{"text": " migraine attacks include: stress, nerv-\nous and physical strain, excessive alcohol con-\nsumption, smoking, being  in an unventilated \nspace, lack of sleep, fatigue, intoxication, \nchanges in weather or climatic conditions, hor-\nmonal imbalances, etc.  \n19.2.14. Rheumatoid arthritis, ankylosing \nspondylitis, deforming osteoarthrosis, infec-\ntious polyarthritis  \nRheumatoid arthr itis causes chronic and pro-\ngressive inflammation of joints. It\u2019s one of the \nmost common joint disorders. It affects women \n2-3 times more often than men and its causes are \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frunclear. Immunological disorders play an im-\nportant role, especially the autoimmune pr ocess \ncharacterized by the production of lymphocytes \nand antibodies against bodily tissues. In simpler \nterms, an infection or chemical compounds alter \nnormal tissues in such a way that the immune \nsystem starts treating them as foreign and de-\nstroys them.  \nDry fasting is a total detox. It destroys all the \ninfections and everything foreign to the body. \nAbove all, DF qualitatively and quantitatively re-\nstores the immune system function, which is the \nmost important one in the body; it strengthens \nthe barriers of c ells, organs and systems, reinvig-\norates the blood pool (microvasculature) and, \nlast but not least, provides a long -term (pro-\nlonged) medical and preventive effect.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWhen I first started treating patients with dry \nfasting, my first patient was a man with rheu ma-\ntoid arthritis. His fingers and toes were de-\nformed, all his joints ached, and he couldn\u2019t even \nget up without pills and injections. He agreed to \nundergo dry fasting at once. Before meeting with \nme, he underwent all the popular treatment \nmethods: herbalists, healers, acupuncture, etc. \n\"Sergey Ivanovich, I won\u2019t be surprised at any-\nthing. I think it won\u2019t be worse, but I intuitively \nfeel that there\u2019s a chance.\"  \nWhen I told him that he might suffer from in-\nsomnia during dry fasting, he said, \u201c It won\u2019t sur-\nprise me, as I\u2019ve had insomnia due to pain for \neight years. \u201d He was a former athlete with a \nstrong will. He tolerated fasting very well. When \nI checked on my patients, he either read or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frlistened to music. After seven days, there were \nno changes, and all his symptoms were the same.  \nOn the 8th day, I decided that I would stop his \ntreatment on the next day, as it seemed useless \nand his condition did not seem to succumb to \ntreatment. His joints started burning severely in \nthe evening. When I checked him in the morn-\ning of the 9th day, I saw him pe rforming push -\nups, and he had tears in his eyes. He could per-\nform them without pain for the first time in eight \nyears. He fasted for eleven days. His joints \nstopped aching, their deformity diminished, the \nrange of movement increased, and even a few \nrheumat oid nodules disappeared. He had no re-\ncurrences for the past seven years. His disability \nbenefits were taken away, since he stopped going \nto the clinic, and now he works as a driver. He \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcomes to Altay for prophylactic purposes every \nyear. What if I stopped his treatment? I always \nwonder what would have happened in this case.  \nThe biggest difference between dry and water  \nfasting is that the second acidotic crisis is the \nmost curative. It starts between the 8th and the \n11th day. Sometimes, one night can decide every-\nthing, though this period is very difficult psycho-\nlogically. We had many patients with rheuma-\ntoid arthritis. Of course, not all of them had such \npositive results. We couldn\u2019t help some of them \nat all. What are the reasons for failures? Some \npatients cannot go through the necessary thera-\npeutic fasting period, while others have a very \nlong history of hormonal therapy, so that all the \nnatural healing powers of the body are sup-\npressed by chemicals.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr \nPeople often write and ask me whether fasting \ncan help wi th such an incurable and severe dis-\nease as multiple sclerosis? Multiple sclerosis is a \nchronic disease of the central nervous system, \nand it\u2019s often unpredictable and progressive. \nMultiple sclerosis affects the brain, optic nerves, \nand the spinal cord. It leads to the disruption of \ncorresponding bodily functions. The disease is \ncharacterized by the formation of randomly \nscattered demyelination areas (loss of myelin, a \nwhite fatty substance covering axons (nerve fi-\nbers). Incidence rate. Multiple sclerosis us ually \nstarts at a young age, but it can manifest at any \nage between 15 and 60 years. Women are more \nsusceptible to this disease than men. The highest \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frincidence rate is among Caucasians living in a \ntemperate climate. The disease isn\u2019t hereditary.  \nOver 300,000 people suffer from multiple scle-\nrosis in the US. Multiple sclerosis ranks third on \nthe list of full disability causes in the reproduc-\ntive age after injuries and rheumatologic dis-\neases. About 3,000,000 people in the world suffer \nfrom multiple sclerosis. The disease prevalence \ndepends on geographical areas. The lowest rate \nis on the equator, and it increases to the north \nand the south. 10 -70 people per 100,000 have \nmultiple sclerosis in Russia. Its cause is un-\nknown. There\u2019s a belief that the disease can be  \nlinked to a viral infection in the early childhood \nand autoimmune processes in the central nerv-\nous system.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDuring recurrences, there are acute inflamma-\ntion centers with a swollen medullary sheath. \nSeveral weeks or months later, local inflamma-\ntion and swel ling stop, leaving multiple scars or \nlesions called plaques. Meanwhile, the axons are \npreserved. This process explains why patients \nmay experience a partial or almost full recovery. \nHowever, if a new locus of inflammation is near \nthe old one, the recovery will be less complete. \n \nTreatment.  There is no treatment or preventa-\ntive method with proven effectiveness. L.G. \nShchennikov, a professor of traditional medicine \nand one of the main DF experts and practition-\ners (he now calls his method Healing Abstinence \nfrom water and food), told me about this case of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe successful multiple sclerosis cure through \ndry fasting: \n\u201cVladimir D. from Podolsk came for a consul-\ntation on Healing Abstinence from food in early \nSeptember 2000. He was accompanied by his \nspouse. She was the one who found the recom-\nmendations on this method in the media and \nbrought her husband in, explaining that it was \ntheir last hope. He asked her to leave the office \nfor a while, and then he started to tell his story, \nwhich was full of pain and hopelessne ss. The \nmiddle -aged man turned out to be a former ath-\nlete and a boxer. His diagnosis - multiple sclero-\nsis, made by doctors, ruined his career and left \nhim with no hope for a productive life. (...) They \noffered treatment, but it only got worse. He had \nto us e a wheelchair. The man was close to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdespair, and he didn\u2019t see a way out of the situa-\ntion. \u201cI\u2019m ready to do anything to get rid of the \nwheelchair and be able to do at least something \non my own. Can you help me?\"  \n-\u201cYou can help yourself, but you need a str ong \nwill and desire,\u201d I replied.  \n-\u201cIt\u2019s my only desire, and I have enough will - \nI\u2019m a former athlete and a man. What should I \ndo", "token_ids": [92981, 8951, 2997, 25, 8631, 11, 20233, 7058, 788, 323, 7106, 26800, 11, 27639, 13200, 390, 7058, 1264, 562, 11, 20149, 11, 1694, 220, 304, 459, 653, 688, 93583, 720, 8920, 11, 6996, 315, 6212, 11, 36709, 11, 72815, 367, 11, 720, 19926, 304, 9282, 477, 11323, 780, 4787, 11, 4917, 7058, 1677, 278, 737, 76527, 11, 5099, 13, 2355, 777, 13, 17, 13, 975, 13, 71636, 46313, 590, 55652, 11, 459, 8050, 18310, 720, 82, 3595, 4010, 20000, 11, 409, 55857, 52368, 78, 47601, 63412, 11, 4225, 762, 7058, 83, 1245, 10062, 277, 40485, 2355, 49, 383, 46313, 590, 802, 61124, 433, 285, 11384, 21249, 323, 463, 7058, 47819, 37140, 315, 35358, 13, 1102, 753, 832, 315, 279, 720, 3646, 4279, 10496, 24673, 13, 1102, 22223, 3278, 720, 17, 12, 18, 3115, 810, 3629, 1109, 3026, 323, 1202, 11384, 527, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1371, 1576, 13, 67335, 5848, 24673, 1514, 459, 737, 7058, 403, 519, 3560, 11, 5423, 279, 88191, 550, 297, 1140, 720, 19740, 1534, 555, 279, 5788, 315, 43745, 57878, 720, 438, 59854, 2403, 48131, 39881, 13, 763, 35388, 720, 18853, 11, 459, 19405, 477, 11742, 32246, 11857, 720, 8416, 39881, 304, 1778, 264, 1648, 430, 279, 22852, 720, 9125, 8638, 27723, 1124, 439, 7362, 323, 409, 7058, 267, 50293, 1124, 13, 2355, 86315, 54560, 374, 264, 2860, 61987, 13, 1102, 60832, 682, 279, 720, 258, 25384, 323, 4395, 7362, 311, 279, 2547, 13, 720, 59907, 682, 11, 44476, 5965, 275, 8046, 323, 10484, 275, 8046, 312, 7058, 44569, 279, 22852, 1887, 734, 11, 902, 374, 279, 720, 3646, 3062, 832, 304, 279, 2547, 26, 433, 96931, 720, 1820, 30740, 315, 272, 220, 6572, 11, 36853, 323, 6067, 11, 312, 14386, 343, 7058, 269, 988, 279, 6680, 7463, 320, 41543, 4378, 3395, 1598, 8, 323, 11, 720, 4354, 719, 539, 3325, 11, 5825, 264, 1317, 482, 5098, 320, 782, 7058, 4930, 291, 8, 6593, 323, 71123, 2515, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 4599, 358, 1176, 3940, 27723, 6978, 449, 9235, 720, 9533, 287, 11, 856, 1176, 8893, 574, 264, 893, 449, 68132, 84, 7643, 7058, 83, 590, 55652, 13, 5414, 19779, 323, 45713, 1051, 409, 7058, 10365, 11, 682, 813, 35358, 264, 2454, 11, 323, 568, 7846, 1431, 1524, 720, 456, 709, 2085, 26153, 323, 65246, 13, 1283, 7378, 311, 720, 8154, 3427, 9235, 54560, 520, 3131, 13, 13538, 6574, 449, 720, 2727, 11, 568, 55093, 682, 279, 5526, 6514, 720, 36842, 25, 51487, 1705, 11, 27661, 388, 11, 89538, 11, 5099, 13, 720, 67410, 10286, 88, 42521, 51214, 11, 358, 2834, 1431, 387, 14792, 520, 904, 7058, 1626, 13, 358, 1781, 433, 2834, 1431, 387, 11201, 11, 719, 358, 97301, 3210, 720, 57676, 430, 1070, 753, 264, 6140, 42448, 2355, 4599, 358, 3309, 1461, 430, 568, 2643, 7831, 505, 304, 7058, 82, 50405, 2391, 9235, 54560, 11, 568, 1071, 11, 1054, 1102, 2834, 1431, 1765, 7058, 9868, 757, 11, 439, 358, 4070, 1047, 83511, 4245, 311, 6784, 369, 720, 68632, 1667, 13, 19524, 1283, 574, 264, 4846, 34880, 449, 264, 720, 4620, 690, 13, 1283, 66441, 54560, 1633, 1664, 13, 3277, 720, 40, 10273, 389, 856, 6978, 11, 568, 3060, 1373, 477, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1638, 6901, 311, 4731, 13, 4740, 8254, 2919, 11, 1070, 1051, 720, 2201, 4442, 11, 323, 682, 813, 13803, 1051, 279, 1890, 13, 2355, 1966, 279, 220, 23, 339, 1938, 11, 358, 6773, 430, 358, 1053, 3009, 813, 720, 83, 35320, 389, 279, 1828, 1938, 11, 439, 433, 9508, 29948, 720, 438, 813, 3044, 1550, 539, 2873, 311, 20639, 3635, 311, 720, 83, 35320, 13, 5414, 35358, 3940, 20252, 35906, 304, 720, 1820, 11714, 13, 3277, 358, 10273, 1461, 304, 279, 296, 1540, 7058, 287, 315, 279, 220, 24, 339, 1938, 11, 358, 5602, 1461, 1069, 436, 55857, 4585, 18722, 8772, 11, 323, 568, 1047, 24014, 304, 813, 6548, 13, 1283, 1436, 824, 7058, 630, 1124, 2085, 6784, 369, 279, 1176, 892, 304, 8223, 720, 42820, 13, 1283, 5043, 291, 369, 45314, 2919, 13, 5414, 35358, 720, 90963, 264, 28075, 11, 872, 79212, 488, 54182, 11, 279, 720, 9866, 315, 7351, 7319, 11, 323, 1524, 264, 2478, 720, 81, 383, 46313, 49866, 16387, 2482, 29496, 13, 1283, 1047, 912, 312, 7058, 66, 34346, 369, 279, 3347, 8254, 1667, 13, 5414, 28353, 720, 68244, 1220, 1051, 4529, 3201, 11, 2533, 568, 10717, 2133, 720, 998, 279, 28913, 11, 323, 1457, 568, 4375, 439, 264, 5696, 13, 1283, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6716, 311, 24610, 352, 369, 40334, 4010, 24045, 10096, 1475, 720, 3236, 13, 3639, 422, 358, 10717, 813, 6514, 30, 358, 2744, 720, 86, 14518, 1148, 1053, 617, 7077, 304, 420, 1162, 13, 2355, 791, 8706, 6811, 1990, 9235, 323, 3090, 2355, 9533, 287, 374, 430, 279, 2132, 13935, 14546, 11501, 374, 279, 720, 3646, 2917, 1413, 13, 1102, 8638, 1990, 279, 220, 23, 339, 323, 279, 720, 806, 339, 1938, 13, 18156, 11, 832, 3814, 649, 10491, 1475, 7058, 1626, 11, 3582, 420, 4261, 374, 1633, 5107, 42111, 7058, 848, 2740, 13, 1226, 1047, 1690, 6978, 449, 68132, 13722, 7058, 83, 590, 55652, 13, 5046, 3388, 11, 539, 682, 315, 1124, 1047, 1778, 720, 31587, 3135, 13, 1226, 7846, 1431, 1520, 1063, 315, 1124, 720, 266, 682, 13, 3639, 527, 279, 8125, 369, 28950, 30, 4427, 720, 81437, 4250, 733, 1555, 279, 5995, 270, 2473, 7058, 375, 332, 292, 54560, 4261, 11, 1418, 3885, 617, 264, 1633, 720, 4930, 3925, 315, 74218, 15419, 11, 779, 430, 682, 279, 720, 53980, 21730, 13736, 315, 279, 2547, 527, 1043, 7058, 14655, 555, 26333, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 720, 16298, 3629, 3350, 323, 2610, 757, 3508, 54560, 720, 4919, 1520, 24129, 270, 1778, 459, 62622, 481, 323, 15748, 834, 7058, 47714, 439, 5361, 91357, 30, 29911, 91357, 374, 264, 720, 7562, 292, 8624, 315, 279, 8792, 23418, 1887, 11, 720, 438, 433, 753, 3629, 50235, 323, 23053, 13, 720, 33189, 91357, 22223, 279, 8271, 11, 81209, 50581, 11, 720, 438, 279, 50112, 23125, 13, 1102, 11767, 311, 279, 44219, 315, 720, 6133, 6961, 287, 48131, 5865, 13, 578, 8624, 374, 720, 19740, 1534, 555, 279, 18488, 315, 27716, 720, 2445, 22688, 2486, 88, 301, 2617, 5789, 320, 9563, 315, 856, 33830, 11, 264, 720, 5902, 40085, 20278, 18702, 3944, 2439, 320, 1215, 588, 9314, 7058, 1941, 570, 4953, 7232, 4478, 13, 29911, 91357, 603, 577, 750, 720, 66976, 520, 264, 3995, 4325, 11, 719, 433, 649, 14794, 520, 904, 720, 425, 1990, 220, 868, 323, 220, 1399, 1667, 13, 11215, 527, 810, 720, 86521, 1512, 1260, 311, 420, 8624, 1109, 3026, 13, 578, 8592, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2910, 7232, 4478, 374, 4315, 60532, 5493, 5496, 304, 264, 720, 880, 80213, 10182, 13, 578, 8624, 4536, 1431, 1077, 95454, 13, 2355, 1959, 220, 3101, 11, 931, 1274, 7831, 505, 5361, 1156, 273, 7058, 63412, 304, 279, 2326, 13, 29911, 91357, 21467, 4948, 389, 720, 1820, 1160, 315, 2539, 28353, 11384, 304, 279, 53823, 7697, 7058, 83, 535, 4325, 1306, 15319, 323, 68132, 46313, 39227, 834, 7058, 68, 2315, 13, 10180, 220, 18, 11, 931, 11, 931, 1274, 304, 279, 1917, 7831, 720, 1527, 5361, 91357, 13, 578, 8624, 38009, 720, 59047, 389, 54001, 5789, 13, 578, 15821, 4478, 720, 285, 389, 279, 3312, 859, 11, 323, 433, 12992, 311, 279, 10411, 720, 438, 279, 10007, 13, 220, 605, 482, 2031, 1274, 824, 220, 1041, 11, 931, 617, 720, 36773, 91357, 304, 8524, 13, 11699, 5353, 374, 653, 7058, 5391, 13, 2684, 753, 264, 16801, 430, 279, 8624, 649, 387, 2355, 44233, 311, 264, 29962, 19405, 304, 279, 4216, 20587, 720, 438, 88191, 11618, 304, 279, 8792, 20233, 7058, 788, 1887, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 16397, 1421, 34346, 11, 1070, 527, 30883, 4704, 13400, 7058, 28491, 19169, 449, 264, 76193, 1812, 620, 661, 1364, 589, 13, 720, 35862, 5672, 477, 4038, 3010, 11, 2254, 4704, 13400, 7058, 28491, 323, 2064, 301, 38172, 3009, 11, 9564, 5361, 61699, 477, 720, 645, 919, 2663, 40852, 14295, 13, 26982, 11, 279, 3944, 2439, 527, 720, 24544, 2841, 13, 1115, 1920, 15100, 3249, 6978, 720, 18864, 3217, 264, 7276, 477, 4661, 2539, 13654, 13, 720, 11458, 11, 422, 264, 502, 79257, 315, 37140, 374, 3221, 720, 1820, 2362, 832, 11, 279, 13654, 690, 387, 2753, 4686, 13, 33006, 99654, 13, 220, 2684, 374, 912, 6514, 477, 5471, 64, 7058, 83, 535, 1749, 449, 17033, 27375, 13, 445, 1246, 13, 720, 2059, 331, 2734, 1609, 869, 11, 264, 14561, 315, 8776, 16088, 720, 438, 832, 315, 279, 1925, 44476, 11909, 323, 31271, 7058, 388, 320, 383, 1457, 6880, 813, 1749, 49741, 3765, 95821, 720, 1527, 3090, 323, 3691, 705, 3309, 757, 922, 420, 1162, 315, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1820, 6992, 5361, 91357, 27208, 1555, 720, 54310, 54560, 25, 720, 2118, 53, 18599, 31204, 423, 13, 505, 17241, 3145, 74, 3782, 369, 264, 75289, 7058, 83, 367, 389, 49741, 3765, 95821, 505, 3691, 304, 4216, 720, 30649, 220, 1049, 15, 13, 1283, 574, 24895, 555, 813, 720, 2203, 1559, 13, 3005, 574, 279, 832, 889, 1766, 279, 38301, 7058, 76, 408, 811, 389, 420, 1749, 304, 279, 3772, 323, 720, 65, 6478, 1077, 10177, 304, 11, 26073, 430, 433, 574, 720, 50828, 1566, 3987, 13, 1283, 4691, 1077, 311, 5387, 279, 5274, 720, 2000, 264, 1418, 11, 323, 1243, 568, 3940, 311, 3371, 813, 3446, 11, 720, 8370, 574, 2539, 315, 6784, 323, 75323, 818, 11107, 13, 578, 720, 20231, 482, 3359, 893, 6656, 704, 311, 387, 264, 4846, 12004, 7058, 1649, 323, 264, 79557, 13, 5414, 23842, 482, 5361, 57219, 2382, 7058, 14744, 11, 1903, 555, 16410, 11, 47168, 813, 7076, 323, 2163, 720, 40617, 449, 912, 3987, 369, 264, 27331, 2324, 13, 66877, 2435, 720, 1885, 12616, 6514, 11, 719, 433, 1193, 2751, 11201, 13, 1283, 1047, 720, 998, 603, 384, 264, 54618, 13, 578, 893, 574, 3345, 311, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 5919, 12959, 11, 323, 568, 3287, 1431, 1518, 264, 1648, 704, 315, 279, 2503, 4381, 7058, 28491, 13, 1054, 40, 4344, 5644, 311, 656, 4205, 311, 636, 9463, 315, 279, 720, 39690, 35296, 323, 387, 3025, 311, 656, 520, 3325, 2555, 720, 263, 856, 1866, 13, 3053, 499, 1520, 757, 7673, 2355, 12, 2118, 2675, 649, 1520, 6261, 11, 719, 499, 1205, 264, 610, 127721, 720, 14724, 323, 12876, 2476, 358, 20592, 13, 2355, 12, 2118, 2181, 753, 856, 1193, 12876, 11, 323, 358, 617, 3403, 690, 482, 720, 40, 4344, 264, 4846, 34880, 323, 264, 893, 13, 3639, 1288, 358, 720, 3055], "source": "0xBreath/holistic-books"}
{"text": ", as I could do everything I did before \n80/10/10. That\u2019s less than a third of the time it took the first time. Since I\u2019m m ore active now than at any other time in my life, it took \na few more weeks before I could do everything I was doing again\u2014still le ss than half the time it took for a less-severe break that \noccurred before going low-fat raw vegan. My foot feels as good as new now an d doesn\u2019t give me any trouble in any of my \nactivities, even with the contortions and stresses I put it through i n the process. Nice. \n Now I Love to Exercise! \nThe first thing that I noticed when switching from approximately 20% of  calories from fat to 10% or less was that I felt better. My \nbody seemed to get down to deeper repair work. My legs suddenly felt lighter and st ronger, too, like they could jump really high \nmore easily\u2014and they wanted to, so I did. My husband was simultaneously am used and amazed. \nWhen I first started eating low-fat raw vegan, I used to have to get my  son or husband to carry the watermelons I got at the \nmarket. Now, not only do I carry them myself with ease, I can even carry t wo of them at a time\u2014and they\u2019re each twice as big, \ntoo! \nFor the first time in my life I actually truly want  to exercise. I find myself looking for excuses to move my body, which is very \nforeign to me indeed. I had always been one to find excuses to sit where I was  and not exercise. Never before have I experienced \nlooking forward to my free time in order to exercise! As a result, I\u2019m sta rting to look more athletic. People now think I\u2019m a dancer \nor a gymnast. \nI feel so physically adventurous now\u2014loads more than I ever was bef ore. I\u2019m no daredevil or anyth ing\u2014I\u2019m  not skydiving or \nbungee jumping\u2014but I have become more athletic, and I\u2019m willing  to try new things that require physical activity, purely for th e fun \nof it or just to see if I can. (It\u2019s not hard to be more willing than I use d to be \u2026 heck, I wasn\u2019t at all  willing before.) I\u2019m no \nbodybuilder, although my body\u2019s been building itself quite nicely. I have been gaining strength, endurance, and muscle weight whil e \neating this way\u2014once I got rid of most of my excess fat, that is.  \nI discovered new physical abilities, as well. My balance, coordination, and de xterity dramatically improved somehow, even at \nthe beginning, before I had been active much at all. My aerobic exercise  had always been limited by my breathing capacity, because \nI would lose my breath long before my muscles would get enough of a workout to work ou t my heart. \nNow, in retrospect and in comparison, it was like I had been running on dirty fu el when I exercised before. Suddenly, aerobic \nworkouts felt so \u201cclean\u201d and \u201ccrisp.\u201d I felt like I could go forever (but my  heart wasn\u2019t used to it, so I took it gradually). I could \nbreathe really deeply and not have that sick and dirty feeling at the  beginning. It was and still is great! Now when I\u2019m exercising, I\nfeel happy and my body feels happy, which makes me happier, which gives me more  energy and motivation to keep exercising, \nwhich makes me even happier, and so on \u2026 I love it! I\u2019ve never felt like thi s before.  \nUntil I was following Dr. Graham\u2019s program for a while, I never was a ble to do full-on push ups, even though I used to \nbodybuild a bit in college and could do hundreds of bent-knee push-ups in various han d arrangements when doing martial arts in \nhigh school. I discovered that I could do a full push-up after eating this wa y for a time, and I worked on them to see how many I \ncould do. I got up to 23 in a row before I moved onto something else. \nI later went back to push-ups, going airborne this time by quickly powering th e pushing so that at the top of my full push-up \nmy hands and toes hop off the ground while keeping my full body tight and straig ht! I got up to 15 in a row before I got sidetracked \nwith pull-ups. \nI got a pull-up/chin-up bar for myself and couldn\u2019t even pull my self up enough to make a movement at first\u2014as had been the \ncase all my life. My husband showed me how to help myself with a step stool an d after a month, I could lift myself halfway up. \nExciting! It wasn\u2019t much longer before one day I pulled myself al l the way up\u2014without the step stool. My chin was all the way \nabove that bar on my own\u2014not just above but high  above, so the bar was at my chest and my chin was above the door! Not long \nafter that, I became hooked on Ashtanga yoga practice, so I haven\u2019t c ontinued with the chin-ups much since. I\u2019m having so much \nfun! \nI went surfing for the first time ever about a year into the 80/10/10  lifestyle. I did pretty darn well, especially for a then thirty- \neight-year-old mom who had only ridden a skateboard a few times (for only a few  feet each time), a boogie board once, and a \nsurfboard not at all. I stood up and rode the very first wave! I was catching l ittle waves on my own and riding after only about 45 \nminutes. Cool! \nI belonged to a health club for a while about a year into 80/10/10  and was surprised to find myself, a petite 5'2\", then 98- \npound woman, lifting about the same weight or more than the businessmen t here, without effort. I was more surprised to find that \nsome days I could just keep adding more and more weight, seemingly to no end. I woul d go with small increments, so on those \ndays, I usually ended up getting tired from the number of reps before the wei ght ever got to be too heavy. \nBig guys were always there lifting tons of weight in order to build m ore muscle and get more \u201ccut\u201d\u2026and then there\u2019s little old \nme lifting relatively minute amounts of weight while my muscle s just burst out. I can actually feel my muscles growing during m y \u201coff\u201d \ntime, and they don\u2019t get sore if I eat fruit afterwards like Dr. Graham s uggests. It makes me feel bad for them\u2014if only they would \ndo their exercises properly and follow Dr. Graham\u2019s program, they\u2019 d get much better results for their time and effort.  \nThese days, I no longer go to the health club, as I\u2019ve gotten more into bodyw eight exercises, Ashtanga yoga, aerial fabric, \ndance, and other things. I also have free weights at home and at work, if I dec ide that I want to use them. The machines are fun, but \nthey aren\u2019t \u201ccalling\u201d me right now. \n \nThis Is Eeeeeasy \u2026 \nI have found this way of eating is much, much, much easier, quicker, and mor e efficient than any other I\u2019ve tried. Life itself has also \nbecome easier overall. Not only do I have greater peace of mind, increased phy sical abilities, increased energy, and greater health and happiness, but my personal needs are so much simpler and easier to meet t han before. I have more time and resources to spend \non other things. My life is very full of activities and responsibiliti es, so this improvement really helps. \nI know that there is no way I could have done all that I have done and all that  I am doing, if I were still eating any other way. \nSince beginning Dr. Graham\u2019s program, I started homeschooling my  gifted and dyslexic son with self-created custom curricula, \nstarted two corporations with my husband, organized a local branch of our chur ch, was ordained as one of the clergy, and \ncounseled members of our congregation. I have also started a homeschooling  support group, a raw food support group, and \norganized regular raw food potlucks, all with corresponding websites. \nI am still doing all of these things now, and I am also writing two books, filmi ng a video/TV series, working on building up my \nfitness level, doing occasional work for long-standing clients from my ol d consultancy, and of course, continuing to maintain terrific \nand loving relationships with both my husband and my son. \nNow I find it much easier to go places for the day, or even a few days. I have le ss stuff to take with me. I no longer need to \nwalk around with a water bottle on a shoulder strap so I always have wat er. I don\u2019t even use it during the day now. I still drink \nwater in the morning and after intense exercise, but I don\u2019t find th e need for it otherwise. My body regulates its temperature better, \nso I don\u2019t need to take as many clothing options with me when going out, eith er. \nBecause of my autoimmune condition, I used to get sunburned almost in minu tes, at times even in the shade, whereas now I \ncan stay in the sun without a burn  ten times longer than I used to. My skin is not tan yet, but it\u2019s not pas ty anymore. I don\u2019t need to \ndesperately seek out", "token_ids": [11, 439, 358, 1436, 656, 4395, 358, 1550, 1603, 720, 1490, 14, 605, 14, 605, 662, 3011, 753, 2753, 1109, 264, 4948, 315, 279, 892, 433, 3952, 279, 1176, 892, 13, 8876, 358, 4344, 296, 16536, 4642, 1457, 1109, 520, 904, 1023, 892, 304, 856, 2324, 11, 433, 3952, 720, 64, 2478, 810, 5672, 1603, 358, 1436, 656, 4395, 358, 574, 3815, 1578, 2345, 44466, 514, 11107, 1109, 4376, 279, 892, 433, 3952, 369, 264, 2753, 7962, 19846, 1464, 430, 720, 14310, 8293, 1603, 2133, 3428, 64354, 7257, 30249, 13, 3092, 4579, 11321, 439, 1695, 439, 502, 1457, 459, 294, 3250, 1431, 3041, 757, 904, 12544, 304, 904, 315, 856, 720, 33078, 11, 1524, 449, 279, 687, 371, 919, 323, 59623, 358, 2231, 433, 1555, 602, 308, 279, 1920, 13, 29959, 13, 720, 4800, 358, 10919, 311, 33918, 0, 720, 791, 1176, 3245, 430, 358, 14000, 994, 28865, 505, 13489, 220, 508, 4, 315, 220, 25247, 505, 8834, 311, 220, 605, 4, 477, 2753, 574, 430, 358, 6612, 2731, 13, 3092, 720, 2664, 9508, 311, 636, 1523, 311, 19662, 13023, 990, 13, 3092, 14535, 15187, 6612, 30673, 323, 357, 436, 647, 261, 11, 2288, 11, 1093, 814, 1436, 7940, 2216, 1579, 720, 6518, 6847, 17223, 814, 4934, 311, 11, 779, 358, 1550, 13, 3092, 10177, 574, 25291, 1097, 1511, 323, 46304, 13, 720, 4599, 358, 1176, 3940, 12459, 3428, 64354, 7257, 30249, 11, 358, 1511, 311, 617, 311, 636, 856, 220, 4538, 477, 10177, 311, 6920, 279, 3090, 28226, 2439, 358, 2751, 520, 279, 720, 19859, 13, 4800, 11, 539, 1193, 656, 358, 6920, 1124, 7182, 449, 14553, 11, 358, 649, 1524, 6920, 259, 24670, 315, 1124, 520, 264, 892, 17223, 814, 3207, 1855, 11157, 439, 2466, 11, 720, 37227, 0, 720, 2520, 279, 1176, 892, 304, 856, 2324, 358, 3604, 9615, 1390, 220, 311, 10368, 13, 358, 1505, 7182, 3411, 369, 55586, 311, 3351, 856, 2547, 11, 902, 374, 1633, 720, 29543, 311, 757, 13118, 13, 358, 1047, 2744, 1027, 832, 311, 1505, 55586, 311, 2503, 1405, 358, 574, 220, 323, 539, 10368, 13, 15037, 1603, 617, 358, 10534, 720, 20986, 4741, 311, 856, 1949, 892, 304, 2015, 311, 10368, 0, 1666, 264, 1121, 11, 358, 4344, 29611, 436, 1303, 311, 1427, 810, 29703, 13, 9029, 1457, 1781, 358, 4344, 264, 64682, 720, 269, 264, 70221, 561, 13, 720, 40, 2733, 779, 22655, 68188, 1457, 2345, 33785, 810, 1109, 358, 3596, 574, 58046, 16536, 13, 358, 4344, 912, 33304, 81252, 477, 904, 339, 6892, 51757, 4344, 220, 539, 13180, 614, 287, 477, 720, 65, 14208, 68, 30102, 38542, 358, 617, 3719, 810, 29703, 11, 323, 358, 4344, 10032, 220, 311, 1456, 502, 2574, 430, 1397, 7106, 5820, 1174, 32227, 369, 270, 384, 2523, 720, 1073, 433, 477, 1120, 311, 1518, 422, 358, 649, 13, 320, 2181, 753, 539, 2653, 311, 387, 810, 10032, 1109, 358, 1005, 294, 311, 387, 4696, 47781, 11, 358, 5828, 1431, 520, 682, 220, 10032, 1603, 6266, 358, 4344, 912, 720, 2664, 18331, 11, 8051, 856, 2547, 753, 1027, 4857, 5196, 5115, 29921, 662, 358, 617, 1027, 30240, 8333, 11, 49286, 11, 323, 16124, 4785, 421, 321, 384, 720, 91955, 420, 1648, 2345, 13486, 358, 2751, 9463, 315, 1455, 315, 856, 13937, 8834, 11, 430, 374, 13, 2355, 40, 11352, 502, 7106, 18000, 11, 439, 1664, 13, 3092, 8335, 11, 38793, 11, 323, 409, 865, 466, 488, 29057, 13241, 17354, 11, 1524, 520, 720, 1820, 7314, 11, 1603, 358, 1047, 1027, 4642, 1790, 520, 682, 13, 3092, 91490, 10368, 220, 1047, 2744, 1027, 7347, 555, 856, 27027, 8824, 11, 1606, 720, 40, 1053, 9229, 856, 11745, 1317, 1603, 856, 24569, 1053, 636, 3403, 315, 264, 26308, 311, 990, 6033, 259, 856, 4851, 13, 720, 7184, 11, 304, 77653, 323, 304, 12593, 11, 433, 574, 1093, 358, 1047, 1027, 4401, 389, 19108, 18922, 658, 994, 358, 62113, 1603, 13, 58801, 11, 91490, 720, 1816, 11934, 6612, 779, 1054, 18883, 863, 323, 1054, 5192, 13391, 2029, 358, 6612, 1093, 358, 1436, 733, 16058, 320, 8248, 856, 220, 4851, 5828, 1431, 1511, 311, 433, 11, 779, 358, 3952, 433, 27115, 570, 358, 1436, 720, 65, 1244, 383, 2216, 17693, 323, 539, 617, 430, 14363, 323, 19108, 8430, 520, 279, 220, 7314, 13, 1102, 574, 323, 2103, 374, 2294, 0, 4800, 994, 358, 4344, 51582, 11, 358, 198, 57676, 6380, 323, 856, 2547, 11321, 6380, 11, 902, 3727, 757, 44467, 11, 902, 6835, 757, 810, 220, 4907, 323, 25835, 311, 2567, 51582, 11, 720, 8370, 3727, 757, 1524, 44467, 11, 323, 779, 389, 4696, 358, 3021, 433, 0, 358, 4070, 2646, 6612, 1093, 62428, 274, 1603, 13, 2355, 25503, 358, 574, 2768, 2999, 13, 26181, 753, 2068, 369, 264, 1418, 11, 358, 2646, 574, 264, 12704, 311, 656, 2539, 10539, 4585, 33834, 11, 1524, 3582, 358, 1511, 311, 720, 2664, 5957, 264, 2766, 304, 7926, 323, 1436, 656, 11758, 315, 30280, 12934, 34191, 4585, 27859, 304, 5370, 19538, 294, 28904, 994, 3815, 37959, 19071, 304, 720, 12156, 2978, 13, 358, 11352, 430, 358, 1436, 656, 264, 2539, 4585, 5352, 1306, 12459, 420, 10667, 379, 369, 264, 892, 11, 323, 358, 6575, 389, 1124, 311, 1518, 1268, 1690, 358, 720, 29177, 656, 13, 358, 2751, 709, 311, 220, 1419, 304, 264, 2872, 1603, 358, 7882, 8800, 2555, 775, 13, 720, 40, 3010, 4024, 1203, 311, 4585, 27859, 11, 2133, 70863, 420, 892, 555, 6288, 91000, 270, 384, 17919, 779, 430, 520, 279, 1948, 315, 856, 2539, 4585, 5352, 720, 2465, 6206, 323, 45713, 7598, 1022, 279, 5015, 1418, 10494, 856, 2539, 2547, 10508, 323, 114118, 343, 35423, 0, 358, 2751, 709, 311, 220, 868, 304, 264, 2872, 1603, 358, 2751, 14414, 17820, 11440, 720, 4291, 6958, 27859, 13, 720, 40, 2751, 264, 6958, 5352, 21987, 258, 5352, 3703, 369, 7182, 323, 7846, 1431, 1524, 6958, 856, 659, 709, 3403, 311, 1304, 264, 7351, 520, 1176, 60654, 1047, 1027, 279, 720, 5756, 682, 856, 2324, 13, 3092, 10177, 8710, 757, 1268, 311, 1520, 7182, 449, 264, 3094, 64172, 459, 294, 1306, 264, 2305, 11, 358, 1436, 12157, 7182, 42436, 709, 13, 720, 42821, 5977, 0, 1102, 5828, 1431, 1790, 5129, 1603, 832, 1938, 358, 13541, 7182, 453, 326, 279, 1648, 709, 2345, 30096, 279, 3094, 64172, 13, 3092, 46175, 574, 682, 279, 1648, 720, 49532, 430, 3703, 389, 856, 1866, 63938, 1120, 3485, 719, 1579, 220, 3485, 11, 779, 279, 3703, 574, 520, 856, 15489, 323, 856, 46175, 574, 3485, 279, 6134, 0, 2876, 1317, 720, 10924, 430, 11, 358, 6244, 43770, 389, 1666, 427, 19934, 27102, 6725, 11, 779, 358, 9167, 1431, 272, 14848, 258, 3340, 449, 279, 46175, 27859, 1790, 2533, 13, 358, 4344, 3515, 779, 1790, 720, 12158, 0, 720, 40, 4024, 58840, 369, 279, 1176, 892, 3596, 922, 264, 1060, 1139, 279, 220, 1490, 14, 605, 14, 605, 220, 19433, 13, 358, 1550, 5128, 74777, 1664, 11, 5423, 369, 264, 1243, 27219, 12, 720, 68632, 4771, 6418, 3450, 889, 1047, 1193, 93327, 264, 99082, 264, 2478, 3115, 320, 2000, 1193, 264, 2478, 220, 7693, 1855, 892, 705, 264, 712, 78772, 4580, 3131, 11, 323, 264, 720, 78960, 2541, 539, 520, 682, 13, 358, 14980, 709, 323, 41761, 279, 1633, 1176, 12330, 0, 358, 574, 34168, 326, 433, 11489, 17301, 389, 856, 1866, 323, 20427, 1306, 1193, 922, 220, 1774, 720, 38137, 13, 24882, 0, 720, 40, 46959, 311, 264, 2890, 6469, 369, 264, 1418, 922, 264, 1060, 1139, 220, 1490, 14, 605, 14, 605, 220, 323, 574, 14792, 311, 1505, 7182, 11, 264, 38920, 220, 20, 6, 17, 498, 1243, 220, 3264, 12, 720, 79, 801, 5333, 11, 33510, 922, 279, 1890, 4785, 477, 810, 1109, 279, 83650, 259, 1618, 11, 2085, 5149, 13, 358, 574, 810, 14792, 311, 1505, 430, 720, 15031, 2919, 358, 1436, 1120, 2567, 7999, 810, 323, 810, 4785, 11, 23490, 311, 912, 842, 13, 358, 289, 11206, 294, 733, 449, 2678, 62700, 11, 779, 389, 1884, 720, 14097, 11, 358, 6118, 9670, 709, 3794, 19781, 505, 279, 1396, 315, 41511, 1603, 279, 85004, 342, 427, 3596, 2751, 311, 387, 2288, 8987, 13, 720, 16010, 7752, 1051, 2744, 1070, 33510, 20181, 315, 4785, 304, 2015, 311, 1977, 296, 16536, 16124, 323, 636, 810, 1054, 10453, 863, 1981, 438, 1243, 1070, 753, 2697, 2362, 720, 2727, 33510, 12309, 9568, 15055, 315, 4785, 1418, 856, 16124, 274, 1120, 21165, 704, 13, 358, 649, 3604, 2733, 856, 24569, 7982, 2391, 296, 379, 1054, 1885, 863, 720, 1712, 11, 323, 814, 1541, 1431, 636, 36366, 422, 358, 8343, 14098, 27905, 1093, 2999, 13, 26181, 274, 68756, 7114, 82, 13, 1102, 3727, 757, 2733, 3958, 369, 1124, 90863, 1193, 814, 1053, 720, 3055, 872, 23783, 10489, 323, 1833, 2999, 13, 26181, 753, 2068, 11, 814, 529, 294, 636, 1790, 2731, 3135, 369, 872, 892, 323, 5149, 13, 2355, 9673, 2919, 11, 358, 912, 5129, 733, 311, 279, 2890, 6469, 11, 439, 358, 4070, 17454, 810, 1139, 2547, 86, 8223, 23783, 11, 1666, 427, 19934, 27102, 11, 41884, 13354, 11, 720, 99975, 11, 323, 1023, 2574, 13, 358, 1101, 617, 1949, 14661, 520, 2162, 323, 520, 990, 11, 422, 358, 1654, 2679, 430, 358, 1390, 311, 1005, 1124, 13, 578, 12933, 527, 2523, 11, 719, 720, 20670, 7784, 1431, 1054, 74826, 863, 757, 1314, 1457, 13, 33006, 2028, 2209, 469, 69716, 6539, 4696, 720, 40, 617, 1766, 420, 1648, 315, 12459, 374, 1790, 11, 1790, 11, 1790, 8831, 11, 39392, 11, 323, 4411, 384, 11297, 1109, 904, 1023, 358, 4070, 6818, 13, 9601, 5196, 706, 1101, 720, 17106, 638, 8831, 8244, 13, 2876, 1193, 656, 358, 617, 7191, 9096, 315, 4059, 11, 7319, 37555, 274, 950, 18000, 11, 7319, 4907, 11, 323, 7191, 2890, 323, 23871, 11, 719, 856, 4443, 3966, 527, 779, 1790, 35388, 323, 8831, 311, 3449, 259, 19538, 1603, 13, 358, 617, 810, 892, 323, 5070, 311, 8493, 720, 263, 1023, 2574, 13, 3092, 2324, 374, 1633, 2539, 315, 7640, 323, 4294, 40948, 72, 1560, 11, 779, 420, 16048, 2216, 8779, 13, 720, 40, 1440, 430, 1070, 374, 912, 1648, 358, 1436, 617, 2884, 682, 430, 358, 617, 2884, 323, 682, 430, 220, 358, 1097, 3815, 11, 422, 358, 1051, 2103, 12459, 904, 1023, 1648, 13, 720, 12834, 7314, 2999, 13, 26181, 753, 2068, 11, 358, 3940, 90919, 287, 856, 220, 47880, 323, 22709, 2635, 292, 4538, 449, 659, 72057, 2587, 2917, 46582, 11, 720, 47823, 1403, 25341, 449, 856, 10177, 11, 17057, 264, 2254, 9046, 315, 1057, 523, 324, 523, 11, 574, 86724, 439, 832, 315, 279, 63584, 11, 323, 720, 66, 1656, 325, 839, 3697, 315, 1057, 59635, 13, 358, 617, 1101, 3940, 264, 90919, 287, 220, 1862, 1912, 11, 264, 7257, 3691, 1862, 1912, 11, 323, 720, 63316, 5912, 7257, 3691, 3419, 75, 15954, 11, 682, 449, 12435, 13335, 13, 720, 40, 1097, 2103, 3815, 682, 315, 1521, 2574, 1457, 11, 323, 358, 1097, 1101, 4477, 1403, 6603, 11, 4632, 72, 7933, 264, 2835, 14, 16027, 4101, 11, 3318, 389, 4857, 709, 856, 720, 74621, 2237, 11, 3815, 28961, 990, 369, 1317, 56703, 8403, 505, 856, 8492, 294, 74379, 11, 323, 315, 3388, 11, 14691, 311, 10519, 43660, 720, 438, 21955, 12135, 449, 2225, 856, 10177, 323, 856, 4538, 13, 720, 7184, 358, 1505, 433, 1790, 8831, 311, 733, 7634, 369, 279, 1938, 11, 477, 1524, 264, 2478, 2919, 13, 358, 617, 514, 11107, 6392, 311, 1935, 449, 757, 13, 358, 912, 5129, 1205, 311, 720, 19599, 2212, 449, 264, 3090, 16893, 389, 264, 17308, 34647, 779, 358, 2744, 617, 30125, 2781, 13, 358, 1541, 1431, 1524, 1005, 433, 2391, 279, 1938, 1457, 13, 358, 2103, 7172, 720, 13284, 304, 279, 6693, 323, 1306, 19428, 10368, 11, 719, 358, 1541, 1431, 1505, 270, 384, 1205, 369, 433, 6062, 13, 3092, 2547, 80412, 1202, 9499, 2731, 1174, 720, 708, 358, 1541, 1431, 1205, 311, 1935, 439, 1690, 17895, 2671, 449, 757, 994, 2133, 704, 11, 384, 411, 2781, 13, 720, 18433, 315, 856, 88191, 3044, 11, 358, 1511, 311, 636, 7160, 22464, 291, 4661, 304, 1332, 84, 51309, 11, 520, 3115, 1524, 304, 279, 28601, 11, 20444, 1457, 358, 720, 4919, 4822, 304, 279, 7160, 2085, 264, 8395, 220, 5899, 3115, 5129, 1109, 358, 1511, 311, 13, 3092, 6930, 374, 539, 14531, 3686, 11, 719, 433, 753, 539, 6502, 13892, 14926, 13, 358, 1541, 1431, 1205, 311, 720, 5919, 716, 2718, 6056, 704], "source": "0xBreath/holistic-books"}
{"text": "  Do you think you can be that?  You can if you\nstick to your commitment.  Because if you stick to your\ncommitment, and remain focused on your Purpose\n(to be \u201cpeace\u201d ), what you will find is that your body\nautomatically does things  to assist you and to allow you\nto experience that beingness.\nOne thing your body will do is bring you into con-\ntact with, or cause you to notice, everything unlikewhat you now choose. (Principle 4, in the next sec-\ntion, will explain why.)  Then your body will lead you\nto peace, and lead you away from  that which is not\npeaceful.  It will no longer find it comfortable or\npossible to do otherwise, so will perform all manner\nof tricks.\nIt will move out of noisy rooms, for instance.  And\nit will choose to forget about the evening news to-\nnight on TV.  It will suddenly find certain musicNeale Donald Walsch 45\nunacceptable.  It will even perform more subtle tricks.\nIt may find a way to block out the traffic sounds on\nyour drive home after a long day at work, or mute\nthe normally ear-piercing shrieks of  boisterous chil-dren in the back seat as you head to the supermar-\nket.  It may choose to ignore what could be other-\nwise oppressive heat, or to experience as \u201cunevent-ful\u201d the previously painful encounters at the dentist\u2019s\noffice.\nYou have all learned about mind over matter in\nthis way. You have all \u201cforgotten\u201d about a headache,\nor \u201cignored\u201d a momentary frustration, in favor of a\nlarger or more important experience you chose tohave.  This process we are calling Step 3 is not differ-\nent from that.  It is a process you have used over and over\nagain in your life.  What is remarkable about it is not\nthat you have used it before, but that you do not\nthink you can use it whenever you wish.46Bringers of the Light\nNow, as stated earlier, the degree to which your\nbody begins to automatically do things\nwhich allow you to remain in a State of Being de-\npends on the degree of commitment and determi-\nnation you  demonstrate.\nWe have all seen how this process works in smaller\nways in everyday life.  If you are determined  to \u201cbe\u201d a\nthing \u2014 whether it\u2019s the thing called \u201cpeaceful\u201d orthe thing called \u201cjoyful\u201d or the thing called \u201csuccess-\nful\u201d \u2014 nothing in the world can stop you.\nThat is also true if you are determined to be the\nthing called \u201cdepressed,\u201d or \u201cupset,\u201d or \u201cunable,\u201d\nNothing, nothing, in the world can stop you.\nEver try to enliven a person who is determined to\nbe sad?  You can just forget it.  You\u2019re wasting your\ntime.\nThe same is true of a person who is determined to be at\npeace.\nSo if you determine to \u201cbe\u201d a certain thing (that\nis, to express, experience and fulfill a State ofBeingness upon which you have decided), and if youNeale Donald Walsch 47\nstick with your decision  no matter what the appearance\nof things, your body will sooner or later find itselfautomatically  doing things  which tend to enhance the\npossibility of producing that beingness in your expe-\nrience.\nBefore long, your mind will also join the action.\nYou are, after all, a three-part being \u2014 Body, Mind\nand Spirit \u2014 and all three aspects of your being willsoon be engaged if you make, and stick with, a\nBeingness Decision.  That is because Beingness\nDecisions are triggers which fire reactors in every fi-ber of your being, at every level of your functioning.\nThey are the keys which start the engine of Creation.\nThis explains why, once a Beingness Decision is\nmade, you will begin to automatically eliminate from\nyour life everything unlike what you seek to be.  This\nyou will do on an almost subconscious level.  That isto say, you may not even be aware that you are doing it.\nYour concerned family, friends and co-workers may\neven say, \u201cAre you sure you know what you\u2019re do-ing?\u201d  You won\u2019t be able to answer them, because, in48Bringers of the Light\ntruth, you may not be sure.\nYou have allowed, in a sense, your automatic func-\ntions to take over.  These include your instincts, your\nresponses, your inner discernment.  This is what\nhappens when you \u201clet go and let God.\u201d  You mayfind yourself reaching for that cigarette, and then\nsuddenly putting it down for no reason...never to\npick one up again.  Or calling some friends, andplacing the receiver back on the hook, never to hang\nout with those people again.  Or going to work, but\nturning around and coming back home, never to goback to that place again.  Something inside of you\nwill just tell you, \u201cno more.\u201d  Some intuitive mes-\nsenger will simply say, very quietly, \u201cIt\u2019s time to quit.It\u2019s time to move on.  It\u2019s time to change.\u201d  And all\nthe fear, all the anxiety you may have had around\nthat will suddenly be gone.\nSo don\u2019t be surprised \u2014 if you stay focused  on the\nState of Beingness you select \u2014 to find after a matter\nof days, weeks or months that you have simply easedout of certain friendships, and \u201cgravitated\u201d towardsNeale Donald Walsch 49\nothers; eased out of certain physical environments,\nand gravitated towards others; eased out, yes, even\nof your job, and gravitated toward other ways of\n\u201cmaking a living.\u201d  Sooner or later you will stop \u201cmak-ing a living\u201d altogether...and will spend all of your\ntime making a  life.\nThis is the movement which will take you towards\nRight Livelihood.  This is the process by which you\nwill create and express your True Self.\nYou will discover, if you trust this process, that\nyou can adopt a State of Beingness (and more than\none state if you wish), and move into the experience\nof that.  And you will discover that your state of in-\nner Being will, and should, have nothing to do withthe state of your outer experience.\nDentist\u2019s chair or noisy kids in the car, none of it\nwill make any difference.  The exterior circumstancesof your life will no longer control and create the in-\nterior experiences of your Soul.\nYou will easily and effortlessly move away from\nand eliminate those exterior conditions which you50Bringers of the Light\nwish to eliminate, and hang on to those you wish to\nretain (regardless of how \u201cdisruptive\u201d they used to\nbe, for you will no longer find them \u201cdisruptive\u201d),\nand thus recreate yourself anew  in the image and like-\nness of Who You Really Are.\nStill, there are some things you should know about\nthis process you are being asked to trust.Neale Donald Walsch 51\nBringers Step 4\nObserve Opposition\nand call it Opportunity\nThe first thing you need to know is that there\nwill be opposition.  Opposition in the form\nof people, events and circumstances which will seem\nto create a barrier to everything you say you are; ev-\nerything you declare yourself to be.\nAs a matter of fact, not only will there be opposi-\ntion \u2014 but the opposition will increase.   It will be\ngreater than it ever was before.  So if you thoughtyou had problems before, hold onto your hat, be-\ncause, in the words of the inimitable Jimmy Durante,\n\u201cYou ain\u2019t seen nuttin\u2019 yet.\u201d\n(If you haven\u2019t the foggiest notion who Jimmy\nDurante is, move two spaces back and lose a turn;do not pass GO, do not collect $200.)\nThe fact that \u201cthings are going to get worse before\nthey get better\u201d may not be the most exciting news\nyou\u2019ve heard since picking up this book.  Still, youmust be told \u2014 and when you understand why this\nis so, you will actually rejoice should things take a\ndownward turn.\nIt all has to do with Principle #4:52Bringers of the LightNeale Donald Walsch 53\nPrinciple #4\nAs soon as you decide\nwho and what you are,\neverything unlike it will\ncome into the space.This is how it is, and this is how it must be.\nBut now, try to understand why.\nTo grasp what you are about to be told, you have\nto see clearly the Truth about Opposites.  The Truth\nabout Opposites is that they don\u2019t exist, except in the\nspace of each other.\nThat is to say, \u201chot\u201d does not exist except in an\nenvironment or space in which there is \u201ccold.\u201d  \u201cTall\u201ddoes not exist except in the space of that which is\n\u201cshort.\u201d  \u201cFast\u201d cannot even be a concept unless and\nuntil there is a thing called \u201cslow.\u201d\nIn the World of the Relative (which is, by the way,\nthe world in which you have chosen to spend most\nof your time), a thing is only what it IS relative toANOTHER thing that it is NOT.\nDo you understand?  That may sound a bit con-\nfusing, but do you get it?  You should hear that as anenormous Truth ringing in your ears.\nIt\u2019s just another way of saying that in our present\n", "token_ids": [220, 3234, 499, 1781, 499, 649, 387, 430, 30, 220, 1472, 649, 422, 499, 198, 30133, 311, 701, 15507, 13, 220, 9393, 422, 499, 9396, 311, 701, 198, 17869, 479, 11, 323, 7293, 10968, 389, 701, 30145, 198, 12464, 387, 1054, 55225, 863, 7026, 1148, 499, 690, 1505, 374, 430, 701, 2547, 198, 28172, 7167, 1587, 2574, 220, 311, 7945, 499, 323, 311, 2187, 499, 198, 998, 3217, 430, 1694, 2136, 627, 4054, 3245, 701, 2547, 690, 656, 374, 4546, 499, 1139, 390, 7058, 83, 533, 449, 11, 477, 5353, 499, 311, 5406, 11, 4395, 653, 7792, 81575, 499, 1457, 5268, 13, 320, 3617, 16379, 220, 19, 11, 304, 279, 1828, 5819, 7058, 28491, 11, 690, 10552, 3249, 6266, 220, 5112, 701, 2547, 690, 3063, 499, 198, 998, 9096, 1174, 323, 3063, 499, 3201, 505, 220, 430, 902, 374, 539, 198, 55225, 1285, 13, 220, 1102, 690, 912, 5129, 1505, 433, 10882, 477, 198, 10236, 311, 656, 6062, 11, 779, 690, 2804, 682, 11827, 198, 1073, 29862, 627, 2181, 690, 3351, 704, 315, 50380, 12295, 11, 369, 2937, 13, 220, 1628, 198, 275, 690, 5268, 311, 10894, 922, 279, 11714, 3754, 311, 7058, 9471, 389, 6007, 13, 220, 1102, 690, 15187, 1505, 3738, 4731, 8989, 1604, 9641, 468, 1147, 331, 220, 1774, 198, 359, 38116, 13, 220, 1102, 690, 1524, 2804, 810, 27545, 29862, 627, 2181, 1253, 1505, 264, 1648, 311, 2565, 704, 279, 9629, 10578, 389, 198, 22479, 6678, 2162, 1306, 264, 1317, 1938, 520, 990, 11, 477, 54321, 198, 1820, 14614, 2487, 2320, 1291, 6253, 97946, 21854, 315, 220, 712, 1601, 788, 523, 321, 1773, 1466, 304, 279, 1203, 10954, 439, 499, 2010, 311, 279, 2307, 5730, 7058, 26554, 13, 220, 1102, 1253, 5268, 311, 10240, 1148, 1436, 387, 1023, 7058, 4583, 78612, 8798, 11, 477, 311, 3217, 439, 1054, 2957, 688, 12, 1285, 863, 279, 8767, 26175, 35006, 520, 279, 50351, 753, 198, 27614, 627, 2675, 617, 682, 9687, 922, 4059, 927, 5030, 304, 198, 576, 1648, 13, 1472, 617, 682, 1054, 97944, 10503, 863, 922, 264, 47846, 345, 269, 1054, 59571, 863, 264, 4545, 661, 33086, 11, 304, 4799, 315, 264, 198, 27995, 261, 477, 810, 3062, 3217, 499, 14896, 311, 19553, 13, 220, 1115, 1920, 584, 527, 8260, 15166, 220, 18, 374, 539, 1782, 7058, 306, 505, 430, 13, 220, 1102, 374, 264, 1920, 499, 617, 1511, 927, 323, 927, 198, 33871, 304, 701, 2324, 13, 220, 3639, 374, 23649, 922, 433, 374, 539, 198, 9210, 499, 617, 1511, 433, 1603, 11, 719, 430, 499, 656, 539, 198, 27963, 499, 649, 1005, 433, 15716, 499, 6562, 13, 2790, 6971, 14437, 315, 279, 8828, 198, 7184, 11, 439, 11224, 6931, 11, 279, 8547, 311, 902, 701, 198, 2664, 12302, 311, 9651, 656, 2574, 198, 8370, 2187, 499, 311, 7293, 304, 264, 3314, 315, 21347, 409, 7058, 79, 1438, 389, 279, 8547, 315, 15507, 323, 4130, 8318, 7058, 99895, 499, 220, 20461, 627, 1687, 617, 682, 3970, 1268, 420, 1920, 4375, 304, 9333, 198, 2336, 304, 18254, 2324, 13, 220, 1442, 499, 527, 11075, 220, 311, 1054, 1395, 863, 264, 198, 1626, 2001, 3508, 433, 753, 279, 3245, 2663, 1054, 55225, 1285, 863, 477, 1820, 3245, 2663, 1054, 4215, 1285, 863, 477, 279, 3245, 2663, 1054, 5748, 7058, 1285, 863, 2001, 4400, 304, 279, 1917, 649, 3009, 499, 627, 4897, 374, 1101, 837, 422, 499, 527, 11075, 311, 387, 279, 198, 1626, 2663, 1054, 451, 14655, 2476, 477, 1054, 455, 751, 2476, 477, 1054, 47028, 2476, 198, 24714, 11, 4400, 11, 304, 279, 1917, 649, 3009, 499, 627, 44587, 1456, 311, 665, 75, 2116, 264, 1732, 889, 374, 11075, 311, 198, 1395, 12703, 30, 220, 1472, 649, 1120, 10894, 433, 13, 220, 1472, 3207, 48897, 701, 198, 1712, 627, 791, 1890, 374, 837, 315, 264, 1732, 889, 374, 11075, 311, 387, 520, 198, 55225, 627, 4516, 422, 499, 8417, 311, 1054, 1395, 863, 264, 3738, 3245, 320, 9210, 198, 285, 11, 311, 3237, 11, 3217, 323, 21054, 264, 3314, 315, 34242, 2136, 5304, 902, 499, 617, 6773, 705, 323, 422, 499, 8989, 1604, 9641, 468, 1147, 331, 220, 2618, 198, 30133, 449, 701, 5597, 220, 912, 5030, 1148, 279, 11341, 198, 1073, 2574, 11, 701, 2547, 690, 31373, 477, 3010, 1505, 5196, 28172, 7167, 220, 3815, 2574, 220, 902, 8541, 311, 18885, 279, 198, 9007, 3225, 315, 17843, 430, 1694, 2136, 304, 701, 506, 375, 7058, 462, 768, 627, 10438, 1317, 11, 701, 4059, 690, 1101, 5249, 279, 1957, 627, 2675, 527, 11, 1306, 682, 11, 264, 2380, 29137, 1694, 2001, 14285, 11, 23754, 198, 438, 17326, 2001, 323, 682, 2380, 13878, 315, 701, 1694, 690, 67156, 387, 17045, 422, 499, 1304, 11, 323, 9396, 449, 11, 264, 198, 34242, 2136, 41525, 662, 220, 3011, 374, 1606, 21347, 2136, 198, 5005, 6948, 527, 31854, 902, 4027, 71573, 304, 1475, 9314, 12, 655, 315, 701, 1694, 11, 520, 1475, 2237, 315, 701, 31301, 627, 7009, 527, 279, 7039, 902, 1212, 279, 4817, 315, 35386, 627, 2028, 15100, 3249, 11, 3131, 264, 21347, 2136, 41525, 374, 198, 28010, 11, 499, 690, 3240, 311, 9651, 22472, 505, 198, 22479, 2324, 4395, 20426, 1148, 499, 6056, 311, 387, 13, 220, 1115, 198, 9514, 690, 656, 389, 459, 4661, 84951, 2237, 13, 220, 3011, 6127, 78, 2019, 11, 499, 1253, 539, 1524, 387, 8010, 430, 499, 527, 3815, 433, 627, 7927, 11920, 3070, 11, 4885, 323, 1080, 63384, 1253, 198, 17206, 2019, 11, 1054, 11787, 499, 2771, 499, 1440, 1148, 499, 3207, 656, 85005, 12671, 220, 1472, 2834, 1431, 387, 3025, 311, 4320, 1124, 11, 1606, 11, 304, 2166, 6971, 14437, 315, 279, 8828, 198, 59677, 11, 499, 1253, 539, 387, 2771, 627, 2675, 617, 5535, 11, 304, 264, 5647, 11, 701, 17392, 2988, 7058, 83, 919, 311, 1935, 927, 13, 220, 4314, 2997, 701, 62921, 11, 701, 198, 72100, 11, 701, 9358, 42645, 479, 13, 220, 1115, 374, 1148, 198, 71, 680, 729, 994, 499, 1054, 1169, 733, 323, 1095, 4359, 2029, 220, 1472, 1253, 3990, 6261, 19261, 369, 430, 36213, 11, 323, 1243, 198, 82, 44806, 10917, 433, 1523, 369, 912, 2944, 1131, 37593, 311, 198, 30345, 832, 709, 1578, 13, 220, 2582, 8260, 1063, 4885, 11, 323, 49033, 279, 14291, 1203, 389, 279, 9903, 11, 2646, 311, 15020, 198, 412, 449, 1884, 1274, 1578, 13, 220, 2582, 2133, 311, 990, 11, 719, 198, 413, 287, 2212, 323, 5108, 1203, 2162, 11, 2646, 311, 75517, 474, 311, 430, 2035, 1578, 13, 220, 25681, 4871, 315, 499, 198, 14724, 1120, 3371, 499, 11, 1054, 2201, 810, 2029, 220, 4427, 42779, 11083, 7058, 82, 10214, 690, 5042, 2019, 11, 1633, 30666, 11, 1054, 2181, 753, 892, 311, 17257, 28628, 753, 892, 311, 3351, 389, 13, 220, 1102, 753, 892, 311, 2349, 2029, 220, 1628, 682, 198, 1820, 8850, 11, 682, 279, 18547, 499, 1253, 617, 1047, 2212, 198, 9210, 690, 15187, 387, 8208, 627, 4516, 1541, 1431, 387, 14792, 2001, 422, 499, 4822, 10968, 220, 389, 279, 198, 1423, 315, 21347, 2136, 499, 3373, 2001, 311, 1505, 1306, 264, 5030, 198, 1073, 2919, 11, 5672, 477, 4038, 430, 499, 617, 5042, 95982, 412, 315, 3738, 63081, 11, 323, 1054, 36490, 33337, 863, 7119, 8989, 1604, 9641, 468, 1147, 331, 220, 2491, 198, 59961, 26, 95982, 704, 315, 3738, 7106, 22484, 345, 438, 29059, 33337, 7119, 3885, 26, 95982, 704, 11, 10035, 11, 1524, 198, 1073, 701, 2683, 11, 323, 29059, 33337, 9017, 1023, 5627, 315, 198, 2118, 28936, 264, 5496, 2029, 220, 2100, 27674, 477, 3010, 499, 690, 3009, 1054, 49662, 85005, 264, 5496, 863, 31155, 1131, 438, 690, 8493, 682, 315, 701, 198, 1712, 3339, 264, 220, 2324, 627, 2028, 374, 279, 7351, 902, 690, 1935, 499, 7119, 198, 6107, 37311, 20500, 13, 220, 1115, 374, 279, 1920, 555, 902, 499, 198, 14724, 1893, 323, 3237, 701, 3082, 10323, 627, 2675, 690, 7142, 11, 422, 499, 7095, 420, 1920, 11, 430, 198, 9514, 649, 11142, 264, 3314, 315, 21347, 2136, 320, 438, 810, 1109, 198, 606, 1614, 422, 499, 6562, 705, 323, 3351, 1139, 279, 3217, 198, 1073, 430, 13, 220, 1628, 499, 690, 7142, 430, 701, 1614, 315, 304, 7058, 1215, 21347, 690, 11, 323, 1288, 11, 617, 4400, 311, 656, 449, 1820, 1614, 315, 701, 16335, 3217, 627, 35, 306, 380, 753, 10716, 477, 50380, 6980, 304, 279, 1841, 11, 7000, 315, 433, 198, 14724, 1304, 904, 6811, 13, 220, 578, 28362, 13463, 1073, 701, 2324, 690, 912, 5129, 2585, 323, 1893, 279, 304, 7058, 41644, 11704, 315, 701, 30242, 627, 2675, 690, 6847, 323, 69704, 3351, 3201, 505, 198, 438, 22472, 1884, 28362, 4787, 902, 499, 1135, 6971, 14437, 315, 279, 8828, 198, 82199, 311, 22472, 11, 323, 15020, 389, 311, 1884, 499, 6562, 311, 198, 56472, 320, 1610, 30920, 315, 1268, 1054, 4338, 6722, 535, 863, 814, 1511, 311, 198, 1395, 11, 369, 499, 690, 912, 5129, 1505, 1124, 1054, 4338, 6722, 535, 863, 1350, 438, 8617, 53875, 6261, 93392, 220, 304, 279, 2217, 323, 1093, 7058, 2136, 315, 10699, 1472, 29308, 8886, 627, 24205, 11, 1070, 527, 1063, 2574, 499, 1288, 1440, 922, 198, 576, 1920, 499, 527, 1694, 4691, 311, 7095, 2112, 68, 1604, 9641, 468, 1147, 331, 220, 3971, 198, 6971, 14437, 15166, 220, 19, 198, 4213, 13570, 66659, 198, 438, 1650, 433, 48379, 198, 791, 1176, 3245, 499, 1205, 311, 1440, 374, 430, 1070, 198, 14724, 387, 14076, 13, 220, 66659, 304, 279, 1376, 198, 1073, 1274, 11, 4455, 323, 13463, 902, 690, 2873, 198, 998, 1893, 264, 22881, 311, 4395, 499, 2019, 499, 527, 26, 3721, 7058, 727, 1626, 499, 16292, 6261, 311, 387, 627, 2170, 264, 5030, 315, 2144, 11, 539, 1193, 690, 1070, 387, 8081, 72, 7058, 28491, 2001, 719, 279, 14076, 690, 5376, 13, 256, 1102, 690, 387, 198, 66335, 1109, 433, 3596, 574, 1603, 13, 220, 2100, 422, 499, 3463, 9514, 1047, 5435, 1603, 11, 3412, 8800, 701, 9072, 11, 387, 7058, 1593, 11, 304, 279, 4339, 315, 279, 304, 2408, 481, 28933, 20742, 5048, 345, 33672, 37202, 1431, 3970, 10184, 57071, 529, 3686, 49216, 7, 2746, 499, 9167, 1431, 279, 31349, 8376, 478, 23035, 889, 28933, 198, 54133, 5048, 374, 11, 3351, 1403, 12908, 1203, 323, 9229, 264, 2543, 26, 3055, 539, 1522, 12890, 11, 656, 539, 6667, 400, 1049, 29275, 791, 2144, 430, 1054, 58174, 527, 2133, 311, 636, 11201, 1603, 198, 20670, 636, 2731, 863, 1253, 539, 387, 279, 1455, 13548, 3754, 198, 9514, 4070, 6755, 2533, 21816, 709, 420, 2363, 13, 220, 16782, 11, 499, 25849, 387, 3309, 2001, 323, 994, 499, 3619, 3249, 420, 198, 285, 779, 11, 499, 690, 3604, 92859, 1288, 2574, 1935, 264, 198, 2996, 1637, 2543, 627, 2181, 682, 706, 311, 656, 449, 82086, 674, 19, 25, 4103, 6971, 14437, 315, 279, 8828, 8989, 1604, 9641, 468, 1147, 331, 220, 4331, 198, 3617, 16379, 674, 19, 198, 2170, 5246, 439, 499, 10491, 198, 14965, 323, 1148, 499, 527, 345, 73826, 20426, 433, 690, 198, 2063, 1139, 279, 3634, 29845, 374, 1268, 433, 374, 11, 323, 420, 374, 1268, 433, 2011, 387, 627, 4071, 1457, 11, 1456, 311, 3619, 3249, 627, 1271, 34477, 1148, 499, 527, 922, 311, 387, 3309, 11, 499, 617, 198, 998, 1518, 9539, 279, 30198, 922, 29710, 437, 3695, 13, 220, 578, 30198, 198, 9274, 29710, 437, 3695, 374, 430, 814, 1541, 1431, 3073, 1174, 3734, 304, 279, 198, 8920, 315, 1855, 1023, 16853, 4897, 374, 311, 2019, 11, 1054, 10847, 863, 1587, 539, 3073, 3734, 304, 459, 198, 24175, 477, 3634, 304, 902, 1070, 374, 1054, 88172, 2029, 220, 1054, 51, 543, 863, 28156, 539, 3073, 3734, 304, 279, 3634, 315, 430, 902, 374, 198, 2118, 8846, 2029, 220, 1054, 33274, 863, 4250, 1524, 387, 264, 7434, 7389, 323, 198, 39830, 1070, 374, 264, 3245, 2663, 1054, 36311, 49216, 644, 279, 4435, 315, 279, 40502, 320, 8370, 374, 11, 555, 279, 1648, 345, 1820, 1917, 304, 902, 499, 617, 12146, 311, 8493, 1455, 198, 1073, 701, 892, 705, 264, 3245, 374, 1193, 1148, 433, 3507, 8844, 311, 1111, 31367, 3245, 430, 433, 374, 4276, 627, 5519, 499, 3619, 30, 220, 3011, 1253, 5222, 264, 2766, 390, 7058, 69, 985, 11, 719, 656, 499, 636, 433, 30, 220, 1472, 1288, 6865, 430, 439, 459, 268, 494, 788, 30198, 68143, 304, 701, 25212, 627, 2181, 753, 1120, 2500, 1648, 315, 5605, 430, 304, 1057, 3118, 198], "source": "0xBreath/holistic-books"}
{"text": " hit the dirt. \n58. Give Plants a Shine\nThe last thing your beautiful, green, healthy plants want is a waxy silicone shine that makes their leaves glisten unnaturally. Rub a tiny bit of coconut oil into them to keep leaves looking healthy and dust-free. Reapply every \nfew days or as needed.\n59. Use in Toothpaste\nAdd flavor, antibacterial action, and potential whitening benefits by adding coconut oil to some baking \nsoda and using as a DIY toothpaste. For a little extra flavor, mix in a drop or two of peppermint or cinnamon \nessential oil. \n60. Ease Arthritis Pain\nAcute inflammation present with arthritis is responsible for quite a bit of discomfort and stiffness that \naccompanies this common malady, which can be eased by the anti-inflammatory effects of the coconut oil. \nMassage a bit of the oil into each joint thoroughly 1-2 times a day to relieve soreness.\n61. Clean Your Dogs Ears\nGently wipe surface dirt out of your dog\u2019s ears with a cotton ball. A dog\u2019s ear canal is shaped like an \u2018L\u2019 so don\u2019t \npanic too much about jabbing your finger or cotton swab in too far. This is why you\u2019ll see your vet take that \nsuper long cotton swab and stick it all the way into the ear for a sample. Afterwards you wipe it out, gently rub \nin some coconut oil into the skin to keep them healthy, itch-free, and comfortable.\n62. Soothe a Dry Canine Nose\nRub a tad onto your dog\u2019s nose if it is perpetually dry and cracked. This remedy is smoosh-faced breed approved. \n63. Treat Athletes Foot\nThe anti-fungal action of coconut oil helps fight off athlete\u2019s foot when you apply it daily. Be sure to rinse your feet first and pat them dry, then thoroughly apply a thin layer of coconut oil, massaging it in well. Wash your \nhands before applying to the other foot to avoid spreading the fungus.\n64. Say Goodbye to a Sore throat\nCan\u2019t ease that painful throat? Coconut oil provides a wonderful soothing coating, whether the discomfort is \ncaused by dry air or an illness. Swallow \u00bd-1 teaspoon up to 3 times daily to ease the pain, being sure to make \none of those times right before bed. For an extra kick, melt the coconut oil down and stir in a little honey (its \nok if it separates some.) When it is mostly room temp, mash up the mixture a little bit and use the same as above.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!65. Lessen a Dry, Hacking, Cough\nYou don\u2019t want to suppress your cough if it is productive, meaning you are coughing up phlegm. Your body \nneeds to get rid of all that stuff. However, if you have a dry hacking cough, swallowing a teaspoon or so of \ncoconut oil can help ease the itchy irritation. It is especially nice because it coats your throat and seems to \nprotect it more from irritating things such as dust, whereas water only provides very temporary relief. \n66. Prevent Stretch Marks\nThere is no magic method to prevent or get rid of stretch marks. Indeed, how noticeably you get stretch marks are based a lot on genetics. They are caused by, literally, a stretching of the skin. This may occur during \npregnancy, puberty, during rapid muscle mass gain, etc. and tend to be more extreme when there is an excess \nof cortisol (a stress hormone produced by the adrenal glands) involved. Cortisol damages elastic fibers in the dermis. Put simply, the marks appear when the lower layers of the dermis tear for some reason or another. \nAnecdotal evidence suggest that keeping skin moisturized and supple can help prevent stretch marks, and \nwhat better moisturizer than coconut oil? Rub some onto the area twice daily (for example, your belly if you are pregnant) and massage it in well. You can also melt down some cocoa butter with the coconut oil for an \nextra moisturizing boost.\n67. Ink Cleaner\nDon\u2019t cry over spilled ink. If you find yourself with irritating ink smears and smudges on your hand, simply rub \na little coconut oil over it and let it sit for a minute or two. Wipe off with a dry, clean, cloth.\n68. Personal Lubricant *not compatible with latex\nYup, coconut oil can be used as a natural and effective alternative to store-bought lubricant. It is not compatible with latex though, as it causes it to lose its elasticity and break down, so do not use it with \ncondoms. Coconut oil + condoms = baby! Otherwise, enjoy on your own or with a partner the same way you \nwould any other kind. \n69. Detail Your Car \nCoconut oil provides a lustrous sheen to the inside of your car, be it the dashboard or leather seats. You can also use it to buff out little scratches that might be marking up the paint job. The best part(s) are that it soaks \nin, lasts a while, doesn\u2019t attract dust, smells great, and is all natural. \n70. Soothe and Prevent Hangnails\nFun fact-hangnails are also known as a \u201cstepmothers blessing\u201d in several parts of the U.K. as well as a \u201ccatchy\u201d \nin other parts of the world.Whatever you call them, these little bits of torn skin seem benign, but cause major \npain. Often times they end up creating a whole inflamed sore patch around your nail that\u2019s tender for days. \nRubbing some coconut oil around the outer edges of your nail can help keep the skin soft and pliable, making it less likely for it to \u201crip\u201d and land you with a hangnail. When the little bits of skin get hard and stiff, rubbing \nsome coconut oil on it will also help soothe the pain with its anti-inflammatory actions.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!71. One Ingredient Udder Soother\nCracked teats are, as one can imagine, terribly uncomfortable for the cow. Not only that, but it provides an \narea for bacteria and infection to multiply, which is the last thing you want to happen. Just like coconut oil \nprovides wonderful soothing moisture in the form of nipple cream for humans, it makes an awesome one-\ningredient udder balm. Simply apply as you would any other udder balm.\n72. Detangler\nWhen you\u2019ve got a nasty tangle, try using coconut oil to ease it out without any yanking, eye watering, or ripped out broken hairs. Dampen your hair well and then massage in coconut oil, letting it sit for 2-3 minutes. \nStarting at the bottom of the hair shaft, gently work your way up with a comb to get through the tangles.\n73. Cracked Heels \nCracked, dry, heels? As a super moisturizer, coconut oil can help soften and smooth over that skin. Use a \npumice stone first to slough off any excess buildup of cells, and then get a little bit of coconut oil on your \nfingertips. Massage into your heels well, and let dry. Repeat twice daily. \n74. Get Rid of Angular Chelitis (aka pesky little mouth sores)\nThis sounds obscure, but it is a much more common occurrence than it seems. Angular chelitis is inflammation \nof the lips, technically, but often times appear as little \u201csplits\u201d or \u201ccracks\u201d in the corner of your mouth. When \nthis happens, fungus can jump on the opportunity to infect the little area. Rub a little bit of coconut oil on the \nsore spots 2-3 times daily to keep yourself comfortable and to fight off fungi.  \n75. Use in the Sun\nCoconut oil in and of itself is not sufficient as sunscreen. On its own, it has an SPF (sun protection factor) of 4-6. This helps a little, but not enough to make it a substitute. That being said, try applying coconut oil in \nbetween re-applications of sunscreen. It will help hydrate your skin and prevent it from drying out. Should you \nget burned, it can also help prevent peeling and itching. \n76. Improve Circulation\nWe need proper circulation to not only function, but to heal as well. Not to mention feeling cold all the time (or having people shudder at your frigid touch) isn\u2019t fun. Coconut oil, taken internally, may help improve blood \nflow. As it can raise the levels of HDL-or \u201cgood\u201d-cholesterol, the ratio between HDL and LDL-\u201cbad\u201d cholesterol-\nare evened. Since LDL cholesterol can affect the viscosity of blood, and \u201cthicken\u201d it, lower levels lead to thinner blood which leads to better circulation.  Start with a \u00bd tablespoon a day and work up to 1 tablespoon to give \nyour circulation an energy boost. \n77. Add to Baby Bath\nBabies have wonderfully soft, smooth, healthy skin-and we want to keep it that way! Try adding a little bit of \ncoconut oil to your little one\u2019s bath to help keep skin soft and smooth. It will also help soothe any little rashes, \nscrapes, or bothersome bug bites that may be bothering them. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!78. Get Rid of Cradle Cap\nCradle cap is typically a harmless condition that results in patches of yellowish, thick, sometimes greasy scales \non your baby\u2019s head (although it", "token_ids": [4295, 279, 26351, 13, 720, 2970, 13, 21335, 50298, 264, 87255, 198, 791, 1566, 3245, 701, 6366, 11, 6307, 11, 9498, 11012, 1390, 374, 264, 289, 14092, 54025, 33505, 430, 3727, 872, 11141, 342, 37437, 17380, 72247, 13, 13134, 264, 13987, 2766, 315, 34557, 5707, 1139, 1124, 311, 2567, 11141, 3411, 9498, 323, 16174, 12862, 13, 1050, 10492, 1475, 720, 71830, 2919, 477, 439, 4460, 627, 2946, 13, 5560, 304, 83499, 57968, 198, 2261, 17615, 11, 21196, 71034, 1957, 11, 323, 4754, 34799, 6147, 7720, 555, 7999, 34557, 5707, 311, 1063, 28915, 720, 82, 14320, 323, 1701, 439, 264, 32558, 26588, 57968, 13, 1789, 264, 2697, 5066, 17615, 11, 6651, 304, 264, 6068, 477, 1403, 315, 83804, 94932, 477, 51992, 720, 49582, 5707, 13, 720, 1399, 13, 95121, 1676, 40485, 35567, 198, 11916, 1088, 37140, 3118, 449, 55652, 374, 8647, 369, 5115, 264, 2766, 315, 44776, 323, 70334, 430, 720, 582, 65851, 420, 4279, 8811, 7759, 11, 902, 649, 387, 95982, 555, 279, 7294, 67595, 6372, 315, 279, 34557, 5707, 13, 720, 88155, 264, 2766, 315, 279, 5707, 1139, 1855, 10496, 27461, 220, 16, 12, 17, 3115, 264, 1938, 311, 48839, 36366, 2136, 627, 5547, 13, 9785, 4718, 39525, 469, 1590, 198, 38, 4501, 40194, 7479, 26351, 704, 315, 701, 5679, 753, 25212, 449, 264, 24428, 5041, 13, 362, 5679, 753, 2487, 40021, 374, 27367, 1093, 459, 3451, 43, 529, 779, 1541, 1431, 720, 19621, 2288, 1790, 922, 61164, 7278, 701, 14654, 477, 24428, 2064, 370, 304, 2288, 3117, 13, 1115, 374, 3249, 499, 4805, 1518, 701, 24195, 1935, 430, 720, 9712, 1317, 24428, 2064, 370, 323, 9396, 433, 682, 279, 1648, 1139, 279, 2487, 369, 264, 6205, 13, 87640, 499, 40194, 433, 704, 11, 30373, 10485, 720, 258, 1063, 34557, 5707, 1139, 279, 6930, 311, 2567, 1124, 9498, 11, 95856, 12862, 11, 323, 10882, 627, 5538, 13, 2100, 78, 1820, 264, 31941, 3053, 483, 93223, 198, 66814, 264, 64906, 8800, 701, 5679, 753, 19689, 422, 433, 374, 22313, 1870, 9235, 323, 43939, 13, 1115, 40239, 374, 44673, 9451, 77981, 28875, 12054, 13, 720, 5495, 13, 19409, 20277, 14203, 15819, 198, 791, 7294, 2269, 58267, 1957, 315, 34557, 5707, 8779, 4465, 1022, 34880, 753, 4579, 994, 499, 3881, 433, 7446, 13, 2893, 2771, 311, 74341, 701, 7693, 1176, 323, 3352, 1124, 9235, 11, 1243, 27461, 3881, 264, 15792, 6324, 315, 34557, 5707, 11, 3148, 4210, 433, 304, 1664, 13, 6113, 701, 720, 89112, 1603, 19486, 311, 279, 1023, 4579, 311, 5766, 31135, 279, 79902, 627, 1227, 13, 25961, 7839, 29474, 311, 264, 328, 461, 28691, 198, 6854, 1431, 14553, 430, 26175, 28691, 30, 72379, 5707, 5825, 264, 11364, 65464, 41394, 11, 3508, 279, 44776, 374, 720, 936, 2656, 555, 9235, 3805, 477, 459, 17563, 13, 4593, 7331, 220, 27154, 12, 16, 42384, 709, 311, 220, 18, 3115, 7446, 311, 14553, 279, 6784, 11, 1694, 2771, 311, 1304, 720, 606, 315, 1884, 3115, 1314, 1603, 4950, 13, 1789, 459, 5066, 10536, 11, 30099, 279, 34557, 5707, 1523, 323, 23935, 304, 264, 2697, 26828, 320, 1220, 720, 564, 422, 433, 62849, 1063, 6266, 3277, 433, 374, 10213, 3130, 2798, 11, 63558, 709, 279, 21655, 264, 2697, 2766, 323, 1005, 279, 1890, 439, 3485, 627, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 2397, 13, 9865, 268, 264, 31941, 11, 473, 9162, 11, 356, 1409, 198, 2675, 1541, 1431, 1390, 311, 28321, 701, 40700, 422, 433, 374, 27331, 11, 7438, 499, 527, 40700, 287, 709, 1343, 1978, 76, 13, 4718, 2547, 720, 56345, 311, 636, 9463, 315, 682, 430, 6392, 13, 4452, 11, 422, 499, 617, 264, 9235, 39238, 40700, 11, 91747, 264, 42384, 477, 779, 315, 720, 1030, 27357, 5707, 649, 1520, 14553, 279, 433, 59064, 66510, 13, 1102, 374, 5423, 6555, 1606, 433, 56737, 701, 28691, 323, 5084, 311, 720, 47079, 433, 810, 505, 85077, 2574, 1778, 439, 16174, 11, 20444, 3090, 1193, 5825, 1633, 13643, 16337, 13, 720, 2287, 13, 39168, 61205, 49195, 198, 3947, 374, 912, 11204, 1749, 311, 5471, 477, 636, 9463, 315, 14841, 15785, 13, 23150, 11, 1268, 78988, 499, 636, 14841, 15785, 527, 3196, 264, 2763, 389, 56104, 13, 2435, 527, 9057, 555, 11, 16280, 11, 264, 42949, 315, 279, 6930, 13, 1115, 1253, 12446, 2391, 720, 30585, 77, 6709, 11, 87398, 11, 2391, 11295, 16124, 3148, 8895, 11, 5099, 13, 323, 8541, 311, 387, 810, 14560, 994, 1070, 374, 459, 13937, 720, 1073, 89942, 320, 64, 8631, 36908, 9124, 555, 279, 60564, 82375, 8, 6532, 13, 36775, 61023, 26186, 36573, 49774, 304, 279, 2761, 34965, 13, 10435, 5042, 11, 279, 15785, 5101, 994, 279, 4827, 13931, 315, 279, 2761, 34965, 18036, 369, 1063, 2944, 477, 2500, 13, 720, 2127, 38306, 2426, 6029, 4284, 430, 10494, 6930, 54902, 1534, 323, 1043, 698, 649, 1520, 5471, 14841, 15785, 11, 323, 720, 12840, 2731, 54902, 3213, 1109, 34557, 5707, 30, 13134, 1063, 8800, 279, 3158, 11157, 7446, 320, 2000, 3187, 11, 701, 36517, 422, 499, 527, 20895, 8, 323, 6378, 433, 304, 1664, 13, 1472, 649, 1101, 30099, 1523, 1063, 62888, 14432, 449, 279, 34557, 5707, 369, 459, 720, 15824, 54902, 4954, 7916, 627, 3080, 13, 42183, 76319, 198, 8161, 1431, 16106, 927, 74125, 27513, 13, 1442, 499, 1505, 6261, 449, 85077, 27513, 1554, 7596, 323, 1554, 664, 4282, 389, 701, 1450, 11, 5042, 10485, 720, 64, 2697, 34557, 5707, 927, 433, 323, 1095, 433, 2503, 369, 264, 9568, 477, 1403, 13, 468, 3527, 1022, 449, 264, 9235, 11, 4335, 11, 28392, 627, 2614, 13, 19758, 58751, 2265, 519, 353, 1962, 18641, 449, 45636, 198, 56, 455, 11, 34557, 5707, 649, 387, 1511, 439, 264, 5933, 323, 7524, 10778, 311, 3637, 1481, 2509, 54494, 519, 13, 1102, 374, 539, 18641, 449, 45636, 3582, 11, 439, 433, 11384, 433, 311, 9229, 1202, 95916, 323, 1464, 1523, 11, 779, 656, 539, 1005, 433, 449, 720, 1321, 7085, 13, 72379, 5707, 489, 79975, 284, 8945, 0, 18715, 11, 4774, 389, 701, 1866, 477, 449, 264, 8427, 279, 1890, 1648, 499, 720, 41450, 904, 1023, 3169, 13, 720, 3076, 13, 26855, 4718, 3341, 720, 7489, 27357, 5707, 5825, 264, 326, 3497, 788, 1364, 268, 311, 279, 4871, 315, 701, 1841, 11, 387, 433, 279, 28065, 477, 18012, 16712, 13, 1472, 649, 1101, 1005, 433, 311, 11783, 704, 2697, 66839, 430, 2643, 387, 36024, 709, 279, 6308, 2683, 13, 578, 1888, 961, 1161, 8, 527, 430, 433, 779, 10011, 720, 258, 11, 40758, 264, 1418, 11, 3250, 1431, 9504, 16174, 11, 50737, 2294, 11, 323, 374, 682, 5933, 13, 720, 2031, 13, 2100, 78, 1820, 323, 39168, 41875, 77, 6341, 198, 31955, 2144, 2902, 526, 77, 6341, 527, 1101, 3967, 439, 264, 1054, 9710, 6489, 3058, 40149, 863, 304, 3892, 5596, 315, 279, 549, 11606, 13, 439, 1664, 439, 264, 1054, 7320, 88, 863, 720, 258, 1023, 5596, 315, 279, 1917, 662, 47916, 499, 1650, 1124, 11, 1521, 2697, 9660, 315, 21830, 6930, 2873, 65309, 11, 719, 5353, 3682, 720, 92724, 13, 36016, 3115, 814, 842, 709, 6968, 264, 4459, 4704, 3690, 36366, 11140, 2212, 701, 32095, 430, 753, 28682, 369, 2919, 13, 720, 66814, 7278, 1063, 34557, 5707, 2212, 279, 16335, 13116, 315, 701, 32095, 649, 1520, 2567, 279, 6930, 8579, 323, 628, 2205, 11, 3339, 433, 2753, 4461, 369, 433, 311, 1054, 4664, 863, 323, 4363, 499, 449, 264, 15020, 77, 607, 13, 3277, 279, 2697, 9660, 315, 6930, 636, 2653, 323, 31161, 11, 57035, 720, 15031, 34557, 5707, 389, 433, 690, 1101, 1520, 44276, 1820, 279, 6784, 449, 1202, 7294, 67595, 6299, 627, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 6028, 13, 3861, 55997, 549, 634, 261, 2100, 1605, 198, 16384, 11440, 1028, 1900, 527, 11, 439, 832, 649, 13085, 11, 50136, 29213, 369, 279, 19923, 13, 2876, 1193, 430, 11, 719, 433, 5825, 459, 720, 4903, 369, 24032, 323, 19405, 311, 31370, 11, 902, 374, 279, 1566, 3245, 499, 1390, 311, 3621, 13, 4702, 1093, 34557, 5707, 720, 782, 68254, 11364, 65464, 32257, 304, 279, 1376, 315, 88980, 12932, 369, 12966, 11, 433, 3727, 459, 12738, 832, 7058, 39625, 577, 634, 261, 293, 7828, 13, 29524, 3881, 439, 499, 1053, 904, 1023, 577, 634, 261, 293, 7828, 627, 5332, 13, 16828, 66648, 198, 4599, 499, 4070, 2751, 264, 35507, 259, 4134, 11, 1456, 1701, 34557, 5707, 311, 14553, 433, 704, 2085, 904, 379, 33434, 11, 8071, 73841, 11, 477, 44092, 704, 11102, 66060, 13, 423, 1141, 268, 701, 7013, 1664, 323, 1243, 6378, 304, 34557, 5707, 11, 20806, 433, 2503, 369, 220, 17, 12, 18, 4520, 13, 720, 25639, 520, 279, 5740, 315, 279, 7013, 31468, 11, 30373, 990, 701, 1648, 709, 449, 264, 3698, 311, 636, 1555, 279, 259, 17694, 16853, 5958, 13, 4656, 11440, 1283, 2053, 720, 16384, 11440, 11, 9235, 11, 34460, 30, 1666, 264, 2307, 54902, 3213, 11, 34557, 5707, 649, 1520, 81045, 323, 11113, 927, 430, 6930, 13, 5560, 264, 720, 79, 372, 560, 9998, 1176, 311, 1776, 1409, 1022, 904, 13937, 86765, 315, 7917, 11, 323, 1243, 636, 264, 2697, 2766, 315, 34557, 5707, 389, 701, 720, 69, 287, 531, 3153, 13, 27483, 1139, 701, 34460, 1664, 11, 323, 1095, 9235, 13, 45901, 11157, 7446, 13, 720, 5728, 13, 2175, 45995, 315, 29678, 921, 301, 20000, 320, 13637, 18541, 8050, 2697, 11013, 779, 417, 340, 2028, 10578, 40634, 11, 719, 433, 374, 264, 1790, 810, 4279, 32659, 1109, 433, 5084, 13, 29678, 523, 301, 20000, 374, 37140, 720, 1073, 279, 23726, 11, 32654, 11, 719, 3629, 3115, 5101, 439, 2697, 1054, 82, 40133, 863, 477, 1054, 5192, 7977, 863, 304, 279, 9309, 315, 701, 11013, 13, 3277, 720, 576, 8741, 11, 79902, 649, 7940, 389, 279, 6776, 311, 34527, 279, 2697, 3158, 13, 13134, 264, 2697, 2766, 315, 34557, 5707, 389, 279, 720, 82, 461, 19300, 220, 17, 12, 18, 3115, 7446, 311, 2567, 6261, 10882, 323, 311, 4465, 1022, 81540, 13, 2355, 2075, 13, 5560, 304, 279, 8219, 198, 7489, 27357, 5707, 304, 323, 315, 5196, 374, 539, 14343, 439, 83184, 13, 1952, 1202, 1866, 11, 433, 706, 459, 87848, 320, 40619, 9313, 8331, 8, 315, 220, 19, 12, 21, 13, 1115, 8779, 264, 2697, 11, 719, 539, 3403, 311, 1304, 433, 264, 28779, 13, 3011, 1694, 1071, 11, 1456, 19486, 34557, 5707, 304, 720, 42967, 312, 20624, 10939, 315, 83184, 13, 1102, 690, 1520, 45705, 349, 701, 6930, 323, 5471, 433, 505, 46479, 704, 13, 12540, 499, 720, 456, 27724, 11, 433, 649, 1101, 1520, 5471, 1069, 20659, 323, 86075, 13, 720, 4767, 13, 65184, 16741, 2987, 198, 1687, 1205, 6300, 35855, 311, 539, 1193, 734, 11, 719, 311, 27661, 439, 1664, 13, 2876, 311, 6420, 8430, 9439, 682, 279, 892, 320, 269, 3515, 1274, 559, 57229, 520, 701, 1448, 21596, 5916, 8, 4536, 1431, 2523, 13, 72379, 5707, 11, 4529, 34167, 11, 1253, 1520, 7417, 6680, 720, 5072, 13, 1666, 433, 649, 4933, 279, 5990, 315, 12445, 43, 27609, 1054, 19045, 863, 12, 971, 273, 33282, 11, 279, 11595, 1990, 12445, 43, 323, 86543, 12, 2118, 14176, 863, 39086, 7058, 548, 1524, 291, 13, 8876, 86543, 39086, 649, 7958, 279, 99530, 315, 6680, 11, 323, 1054, 339, 9890, 863, 433, 11, 4827, 5990, 3063, 311, 65355, 6680, 902, 11767, 311, 2731, 35855, 13, 220, 5256, 449, 264, 220, 27154, 62611, 264, 1938, 323, 990, 709, 311, 220, 16, 62611, 311, 3041, 720, 22479, 35855, 459, 4907, 7916, 13, 720, 2813, 13, 2758, 311, 21266, 19710, 198, 33, 98141, 617, 61085, 8579, 11, 11113, 11, 9498, 6930, 9976, 584, 1390, 311, 2567, 433, 430, 1648, 0, 9934, 7999, 264, 2697, 2766, 315, 720, 1030, 27357, 5707, 311, 701, 2697, 832, 753, 9061, 311, 1520, 2567, 6930, 8579, 323, 11113, 13, 1102, 690, 1101, 1520, 44276, 1820, 904, 2697, 436, 14380, 11, 720, 2445, 4714, 288, 11, 477, 82454, 638, 10077, 49433, 430, 1253, 387, 91259, 1124, 13, 720, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 2495, 13, 2175, 45995, 315, 4656, 72455, 8171, 198, 34, 13584, 273, 2107, 374, 11383, 264, 53997, 3044, 430, 3135, 304, 29760, 315, 14071, 819, 11, 12314, 11, 7170, 2886, 6539, 29505, 720, 263, 701, 8945, 753, 2010, 320, 37241, 433], "source": "0xBreath/holistic-books"}
{"text": "influence tooth decay. In blood chemistry tests, Dr. Page determined that different types of sugar\nconsumption cause different fluctuations in blood sugar levels. When blood sugar fluctuates, the\ncalcium and phosphorus ratios in the blood fluctuate along with it. White sugar produces the most\nsignificant blood sugar fluctuations, which last five hours. Fruit sugar produces fewer fluctuations but\nthe blood sugar still remains out of balance for five hours. Honey causes even fewer fluctuations and\nblood sugar stabilizes after three hours.\n10a\n Blood sugar fluctuations can increase blood calcium. This\nis because calcium is being pulled from your teeth or your bones depending upon which glands are\nstrong and which glands are weak in your body. The calcium and phosphorous ratios in your blood\nare negatively affected over time by blood sugar fluctuations. Dr. Page found that the combination of\nstable blood sugar levels with the correct ratio of calcium and phosphorous in the blood results in\nimmunity to tooth decay.\n11a\nThe longer your blood sugar is out of control, the longer and more significantly the calcium and\nphosphorus ratios are altered, the higher the likelihood of tooth decay. Regardless of whether the\nsugar is white sugar or sugar from fruit consumption, it still affects your blood sugar level. If sweet\nfoods, natural or processed, are consumed several times per day, then the alteration in blood sugar\nwill be prolonged and consistent. Over time, this will lead to a consistent alteration of blood calcium\nand phosphorous levels and likely cause cavities. All sweet foods, no matter how natural, cause\nblood sugar fluctuations. How much blood sugar fluctuates is related to the intensity of the sweetness.\nTherefore dates, or dried fruit, may cause significantly more blood sugar fluctuations than a fresh\ngreen apple. If sugar is a part of your regular diet, particularly in large amounts, then your blood sugar\nlevel never has much time to recover to normal.While conventional dentistry believes that it is the carbohydrate factor of the food sticking to\nteeth that causes cavities, in reality it is the changes of the blood chemistry that cause tooth decay\nfrom sugar. Conventional dentistry advises patients against frequent snacking. Here the ADA writes,\n\"Frequent snacking on carbohydrate-containing foods can be an invitation to tooth decay.\"\n12a\n Frequent\nsnacking typically is an invitation for tooth decay, not because snacking itself is bad or wrong, but\nbecause of the types of foods most people choose for snacks. Typical snacks could be: fast foods,\npotato chips, candy bars, \"health food\" bars, breakfast cereals and flour products of every type. Thus\nconventional dentistry is partially correct: frequent snacking from sugar-laden convenience foods of\ncommerce produces tooth decay. Dr. Page found that frequent meals containing vegetables, protein\nand fat are beneficial in controlling blood sugar fluctuations. Conventional dentistry is also incorrect\nabout snacking, because frequent snacking of balancing foods like vegetables, proteins and fats will\nnot cause tooth decay. Tooth decay has more of a connection to the type of food eaten than to the\nfrequency of snacking. Wise food choices containing some protein allow you to snack all day long\nwhile inhibiting tooth decay.\nFruit\nFruit, particularly berries, can add to your health. But too much fruit means too much sugar and\nthat can cause tooth cavities by causing blood sugar fluctuations. Most of the fruit on the store shelves\ntoday is hybridized. For example, an ancient apple was a small sour fruit, which probably needed to\nbe cooked to be edible. But hundreds and even thousands of years of cultivation, selection, and\nhybridization have created apples with high sugar content. While fruit is natural, the high sugar\ncontent of most fruits means that many people cannot eat as much fruit as they want and remain\nhealthy. Fruit is not a bad food choice, but many people eat too much. Many people have mistakenly\nmade fruit a staple item of their diets, rather than seeing it as a snack, side dish, or occasional treat.\nFruit is best eaten with fat. Fruit and cream go well together, such as peaches or strawberries\nand cream. Some fruit goes well with cheese, such as apples or pears. Some people consume excess\namounts of very sweet fruits. The sugar in these fruits helps calm hunger by providing rapid energy.\nBut fruit does not give the body sufficient nutrient building blocks like protein. Sweet fruits include\noranges, peaches, grapes and bananas. I highly recommend limiting these very sweet fruits when you\nare trying to keep tooth decay at a minimum. Having cavities is a sign that your blood sugar\nmechanism is not working optimally, and eating excessive natural sweets will not allow your system\nto correct itself. Once your cavities are a distant memory, you could safely eat more sweet fruits. For\nsome people, cooking all of their fruit before eating is helpful as it transforms the sugars and can\nincrease digestibility.\nBasic fruit recommendations\n: Avoid or greatly limit highly sweet fruits like dates, peaches,\npineapples, dried fruit, blueberries and bananas until you do not have tooth decay anymore.\nIntermediate fruit recommendations\n: Only have fruit once around the middle of the day such\nas after lunch. The fruit you do eat should not be too sweet. Examples of less sweet fruits are: sour\nberries such as raspberries, as well as kiwi, and green apples.\nAdvanced fruit recommendations\n: If you have bad cavities or want to immediately stop the\nrapid process of tooth decay, avoid all sweets and fruits completely.\nSweetenersThe work of dentist Melvin Page and the telling photographs of Weston Price show us the\ndisastrous effects of too much sugar in our diet. The more refined the sugar is, the more it is going to\ncause your blood sugar to fluctuate. The more extreme the fluctuation, the more disturbed your\ncalcium and phosphorous metabolism will be. Fructose-containing sweeteners or sweeteners labeled\nas low glycemic may not raise your blood glucose level, but they do raise your blood fructose levels.\nThe end result is an even deeper disturbance in your calcium and phosphorous balance than that\ncaused by white sugar. We already have the challenge of obtaining enough minerals in our diet. The\nmore sweet foods that you eat the less room you will have for mineral- dense foods like vegetables\nand nuts.\nSafe Sweeteners in Moderation\nYou can use these sweeteners in moderation when you do not have active tooth decay. If you\nhave active tooth decay, and painful or sensitive teeth, then make every effort to temporarily avoid all\nadded sweets. Our current policy at home is to only have sugar from fruit. Once or twice per month\nfor a sweet dish we use unheated honey, grade B organic maple syrup, and pure cane sugar from\nHeavenly Organics\u2122.\nUnheated honey\n \u2013 Choose honey that states it is unheated, or never heated, on the label. Bees\nwork very hard to keep their hive at around 93 degrees Fahrenheit. If the hive gets too hot, the bees\nabandon the hive. I highly recommend only consuming honey that is harvested at or below 93 degrees.\nHoney that is labeled as \u201craw\u201d but does not state unheated or never heated may have been heated to\nmuch higher temperatures than 93 degrees, and many of the benefits of the honey may be lost. For this\nreason, honey is not good for cooking. Despite the claims of some manufacturers of honey, honey does\nnot prevent tooth decay. It is however an excellent sweetener.\nMaple Syrup\n \u2013 Grade B organic maple syrup will have your body saying \u201cyes.\u201d Many maple\nsyrups may contain formaldehyde residue even though the practice of using formaldehyde pellets to\nkeep tap holes in trees open is currently forbidden. I have felt sick from a generic brand of organic\nmaple syrup, so choose smaller independent brands that are more likely to be using the best practices.\nReal Cane Sugar\n \u2013 In ancient Ayurvedic medicine, real sugar such as jaggery is considered a\nmedicine. But most of the sugar available in the store today is far from medicinal. Most varieties are\nexcessively processed. Safe forms of sugar are pure cane juice, extracted yourself from the sugar\ncane, Heavenly Organics \u2122 Sugar, or Rapunzel\u2019s Rapadura sugar. As far as I know, other sugars\nlabeled raw, organic or anything else are likely to be significantly processed, with the minerals\nremoved. Both cane sugar and maple syrup can be safely used in cooking.\nStevia\n (Use extreme caution) \u2013 Stevia is a very sweet herb. You must be extremely careful with\nits use because it may have other medicinal properties besides its use as a sweetener. The only stevia\nthat is safe to use is the minimally processed fresh herb. The fresh stevia is simply dried and\npowdered. A stevia concentrate which is a brownish color that simply contains the entire stevia herb\nin a more potent form should also be safe. There are many sweeteners made from extracting\ncomponents of the stevia leaf and they are dangerous. Be very careful that you do not mistakenly buy a\nstevia extract or overly processed product. These extracts of stevia will likely cause significant\nimbalances to your glandular system. Likewise do not use stevia that is stored in glycerin.\nRefined Sweeteners Can Damage Your TeethThe simple rule I follow for sweeteners is that if the sweetener you are using is not on the above\napproved list, and not a sweet whole food like dried fruit, then avoid it. It is important that you\nunderstand that many sweeteners that have been recently introduced into the market, particularly to the\nhealth food market, are highly processed and deceptively labeled. I have had many people plead with\n", "token_ids": [258, 41116, 26588, 31815, 13, 763, 6680, 30903, 7177, 11, 2999, 13, 5874, 11075, 430, 2204, 4595, 315, 13465, 198, 67776, 562, 5353, 2204, 65649, 304, 6680, 13465, 5990, 13, 3277, 6680, 13465, 39388, 52085, 11, 279, 198, 27684, 2411, 323, 33088, 30969, 42338, 304, 279, 6680, 39388, 6426, 3235, 449, 433, 13, 5929, 13465, 19159, 279, 1455, 198, 91645, 6680, 13465, 65649, 11, 902, 1566, 4330, 4207, 13, 44187, 13465, 19159, 17162, 65649, 719, 198, 1820, 6680, 13465, 2103, 8625, 704, 315, 8335, 369, 4330, 4207, 13, 40715, 11384, 1524, 17162, 65649, 323, 198, 51105, 13465, 27276, 4861, 1306, 2380, 4207, 627, 605, 64, 198, 20671, 13465, 65649, 649, 5376, 6680, 35719, 13, 1115, 198, 285, 1606, 35719, 374, 1694, 13541, 505, 701, 18311, 477, 701, 25896, 11911, 5304, 902, 82375, 527, 198, 4620, 323, 902, 82375, 527, 7621, 304, 701, 2547, 13, 578, 35719, 323, 33088, 20857, 42338, 304, 701, 6680, 198, 548, 48291, 11754, 927, 892, 555, 6680, 13465, 65649, 13, 2999, 13, 5874, 1766, 430, 279, 10824, 315, 198, 29092, 6680, 13465, 5990, 449, 279, 4495, 11595, 315, 35719, 323, 33088, 20857, 304, 279, 6680, 3135, 304, 198, 12828, 2498, 311, 26588, 31815, 627, 806, 64, 198, 791, 5129, 701, 6680, 13465, 374, 704, 315, 2585, 11, 279, 5129, 323, 810, 12207, 279, 35719, 323, 198, 764, 24527, 30969, 42338, 527, 29852, 11, 279, 5190, 279, 29736, 315, 26588, 31815, 13, 44840, 315, 3508, 279, 198, 82, 8734, 374, 4251, 13465, 477, 13465, 505, 14098, 15652, 11, 433, 2103, 22223, 701, 6680, 13465, 2237, 13, 1442, 10437, 198, 96420, 11, 5933, 477, 15590, 11, 527, 27073, 3892, 3115, 824, 1938, 11, 1243, 279, 73681, 304, 6680, 13465, 198, 14724, 387, 44387, 323, 13263, 13, 6193, 892, 11, 420, 690, 3063, 311, 264, 13263, 73681, 315, 6680, 35719, 198, 438, 33088, 20857, 5990, 323, 4461, 5353, 57709, 1385, 13, 2052, 10437, 15657, 11, 912, 5030, 1268, 5933, 11, 5353, 198, 51105, 13465, 65649, 13, 2650, 1790, 6680, 13465, 39388, 52085, 374, 5552, 311, 279, 21261, 315, 279, 64550, 627, 55915, 13003, 11, 477, 32720, 14098, 11, 1253, 5353, 12207, 810, 6680, 13465, 65649, 1109, 264, 7878, 198, 13553, 24149, 13, 1442, 13465, 374, 264, 961, 315, 701, 5912, 10173, 11, 8104, 304, 3544, 15055, 11, 1243, 701, 6680, 13465, 198, 3374, 2646, 706, 1790, 892, 311, 11993, 311, 4725, 95386, 21349, 18653, 5050, 13919, 430, 433, 374, 279, 67732, 8331, 315, 279, 3691, 38072, 311, 198, 668, 774, 430, 11384, 57709, 1385, 11, 304, 8903, 433, 374, 279, 4442, 315, 279, 6680, 30903, 430, 5353, 26588, 31815, 198, 1527, 13465, 13, 1221, 44322, 18653, 5050, 70074, 6978, 2403, 21420, 4224, 9162, 13, 5810, 279, 79425, 14238, 345, 87655, 70791, 4224, 9162, 389, 67732, 93871, 15657, 649, 387, 459, 29788, 311, 26588, 31815, 10246, 717, 64, 198, 7730, 17187, 198, 9810, 9162, 11383, 374, 459, 29788, 369, 26588, 31815, 11, 539, 1606, 4224, 9162, 5196, 374, 3958, 477, 5076, 11, 719, 198, 28753, 315, 279, 4595, 315, 15657, 1455, 1274, 5268, 369, 43402, 13, 74025, 43402, 1436, 387, 25, 5043, 15657, 345, 19644, 4428, 24512, 11, 32656, 16283, 11, 330, 12393, 3691, 1, 16283, 11, 17954, 28091, 1147, 323, 20415, 3956, 315, 1475, 955, 13, 14636, 198, 444, 44322, 18653, 5050, 374, 26310, 4495, 25, 21420, 4224, 9162, 505, 13465, 2922, 21825, 19679, 15657, 315, 198, 44294, 19159, 26588, 31815, 13, 2999, 13, 5874, 1766, 430, 21420, 21644, 8649, 24822, 11, 13128, 198, 438, 8834, 527, 24629, 304, 26991, 6680, 13465, 65649, 13, 1221, 44322, 18653, 5050, 374, 1101, 15465, 198, 9274, 4224, 9162, 11, 1606, 21420, 4224, 9162, 315, 44463, 15657, 1093, 24822, 11, 28896, 323, 50127, 690, 198, 1962, 5353, 26588, 31815, 13, 83499, 31815, 706, 810, 315, 264, 3717, 311, 279, 955, 315, 3691, 35661, 1109, 311, 279, 198, 47621, 315, 4224, 9162, 13, 62101, 3691, 11709, 8649, 1063, 13128, 2187, 499, 311, 40459, 682, 1938, 1317, 198, 3556, 20747, 5977, 26588, 31815, 627, 37, 21702, 198, 37, 21702, 11, 8104, 63494, 11, 649, 923, 311, 701, 2890, 13, 2030, 2288, 1790, 14098, 3445, 2288, 1790, 13465, 323, 198, 9210, 649, 5353, 26588, 57709, 1385, 555, 14718, 6680, 13465, 65649, 13, 7648, 315, 279, 14098, 389, 279, 3637, 36310, 198, 31213, 374, 26038, 1534, 13, 1789, 3187, 11, 459, 14154, 24149, 574, 264, 2678, 20897, 14098, 11, 902, 4762, 4460, 311, 198, 1395, 30205, 311, 387, 67740, 13, 2030, 11758, 323, 1524, 9214, 315, 1667, 315, 52129, 11, 6727, 11, 323, 198, 8671, 16621, 2065, 617, 3549, 41776, 449, 1579, 13465, 2262, 13, 6104, 14098, 374, 5933, 11, 279, 1579, 13465, 198, 1834, 315, 1455, 26390, 3445, 430, 1690, 1274, 4250, 8343, 439, 1790, 14098, 439, 814, 1390, 323, 7293, 198, 38128, 13, 44187, 374, 539, 264, 3958, 3691, 5873, 11, 719, 1690, 1274, 8343, 2288, 1790, 13, 9176, 1274, 617, 77634, 198, 28010, 14098, 264, 50056, 1537, 315, 872, 41943, 11, 4856, 1109, 9298, 433, 439, 264, 40459, 11, 3185, 12269, 11, 477, 28961, 4322, 627, 37, 21702, 374, 1888, 35661, 449, 8834, 13, 44187, 323, 12932, 733, 1664, 3871, 11, 1778, 439, 1069, 14576, 477, 76203, 198, 438, 12932, 13, 4427, 14098, 5900, 1664, 449, 17604, 11, 1778, 439, 41776, 477, 281, 7596, 13, 4427, 1274, 25024, 13937, 198, 6173, 82, 315, 1633, 10437, 26390, 13, 578, 13465, 304, 1521, 26390, 8779, 19858, 34906, 555, 8405, 11295, 4907, 627, 4071, 14098, 1587, 539, 3041, 279, 2547, 14343, 50123, 4857, 10215, 1093, 13128, 13, 27687, 26390, 2997, 198, 269, 5637, 11, 1069, 14576, 11, 66008, 323, 68442, 13, 358, 7701, 7079, 33994, 1521, 1633, 10437, 26390, 994, 499, 198, 548, 4560, 311, 2567, 26588, 31815, 520, 264, 8187, 13, 20636, 57709, 1385, 374, 264, 1879, 430, 701, 6680, 13465, 198, 2727, 5776, 2191, 374, 539, 3318, 7706, 750, 11, 323, 12459, 27639, 5933, 76657, 690, 539, 2187, 701, 1887, 198, 998, 4495, 5196, 13, 9843, 701, 57709, 1385, 527, 264, 29827, 5044, 11, 499, 1436, 21676, 8343, 810, 10437, 26390, 13, 1789, 198, 15031, 1274, 11, 17677, 682, 315, 872, 14098, 1603, 12459, 374, 11190, 439, 433, 29575, 279, 70913, 323, 649, 198, 79601, 21552, 3225, 627, 16323, 14098, 19075, 198, 25, 35106, 477, 19407, 4017, 7701, 10437, 26390, 1093, 13003, 11, 1069, 14576, 345, 39138, 680, 645, 11, 32720, 14098, 11, 6437, 36989, 323, 68442, 3156, 499, 656, 539, 617, 26588, 31815, 14926, 627, 100061, 14098, 19075, 198, 25, 8442, 617, 14098, 3131, 2212, 279, 6278, 315, 279, 1938, 1778, 198, 300, 1306, 16163, 13, 578, 14098, 499, 656, 8343, 1288, 539, 387, 2288, 10437, 13, 26379, 315, 2753, 10437, 26390, 527, 25, 20897, 198, 36989, 1778, 439, 85146, 36989, 11, 439, 1664, 439, 20548, 17043, 11, 323, 6307, 41776, 627, 36557, 14098, 19075, 198, 25, 1442, 499, 617, 3958, 57709, 1385, 477, 1390, 311, 7214, 3009, 279, 198, 86812, 1920, 315, 26588, 31815, 11, 5766, 682, 76657, 323, 26390, 6724, 627, 59522, 18724, 791, 990, 315, 50351, 11220, 9799, 5874, 323, 279, 11890, 25232, 315, 91119, 8650, 1501, 603, 279, 198, 4338, 21100, 788, 6372, 315, 2288, 1790, 13465, 304, 1057, 10173, 13, 578, 810, 38291, 279, 13465, 374, 11, 279, 810, 433, 374, 2133, 311, 198, 1593, 701, 6680, 13465, 311, 39388, 6426, 13, 578, 810, 14560, 279, 39388, 4090, 11, 279, 810, 56507, 701, 198, 27684, 2411, 323, 33088, 20857, 39097, 690, 387, 13, 2939, 87873, 93871, 10437, 18724, 477, 10437, 18724, 30929, 198, 300, 3428, 72157, 8274, 1253, 539, 4933, 701, 6680, 34323, 2237, 11, 719, 814, 656, 4933, 701, 6680, 1448, 87873, 5990, 627, 791, 842, 1121, 374, 459, 1524, 19662, 65858, 304, 701, 35719, 323, 33088, 20857, 8335, 1109, 430, 198, 936, 2656, 555, 4251, 13465, 13, 1226, 2736, 617, 279, 8815, 315, 19546, 3403, 34072, 304, 1057, 10173, 13, 578, 198, 6518, 10437, 15657, 430, 499, 8343, 279, 2753, 3130, 499, 690, 617, 369, 25107, 12, 29050, 15657, 1093, 24822, 198, 438, 31049, 627, 26747, 27687, 18724, 304, 44527, 367, 198, 2675, 649, 1005, 1521, 10437, 18724, 304, 64382, 994, 499, 656, 539, 617, 4642, 26588, 31815, 13, 1442, 499, 198, 19553, 4642, 26588, 31815, 11, 323, 26175, 477, 16614, 18311, 11, 1243, 1304, 1475, 5149, 311, 28191, 5766, 682, 198, 17249, 76657, 13, 5751, 1510, 4947, 520, 2162, 374, 311, 1193, 617, 13465, 505, 14098, 13, 9843, 477, 11157, 824, 2305, 198, 2000, 264, 10437, 12269, 584, 1005, 653, 383, 660, 26828, 11, 12239, 426, 17808, 55480, 45322, 11, 323, 10748, 63335, 13465, 505, 198, 1548, 5389, 398, 10995, 1233, 16500, 627, 1844, 383, 660, 26828, 198, 1389, 22991, 26828, 430, 5415, 433, 374, 653, 383, 660, 11, 477, 2646, 32813, 11, 389, 279, 2440, 13, 2893, 288, 198, 1816, 1633, 2653, 311, 2567, 872, 66607, 520, 2212, 220, 6365, 12628, 69823, 13, 1442, 279, 66607, 5334, 2288, 4106, 11, 279, 40558, 198, 370, 11283, 279, 66607, 13, 358, 7701, 7079, 1193, 35208, 26828, 430, 374, 67572, 520, 477, 3770, 220, 6365, 12628, 627, 39, 2596, 430, 374, 30929, 439, 1054, 1059, 863, 719, 1587, 539, 1614, 653, 383, 660, 477, 2646, 32813, 1253, 617, 1027, 32813, 311, 198, 59178, 5190, 20472, 1109, 220, 6365, 12628, 11, 323, 1690, 315, 279, 7720, 315, 279, 26828, 1253, 387, 5675, 13, 1789, 420, 198, 20489, 11, 26828, 374, 539, 1695, 369, 17677, 13, 18185, 279, 8349, 315, 1063, 17032, 315, 26828, 11, 26828, 1587, 198, 1962, 5471, 26588, 31815, 13, 1102, 374, 4869, 459, 9250, 10437, 804, 627, 2276, 273, 5837, 31722, 198, 1389, 24749, 426, 17808, 55480, 45322, 690, 617, 701, 2547, 5605, 1054, 9891, 2029, 9176, 55480, 198, 82, 11160, 8772, 1253, 6782, 16287, 86836, 49232, 1524, 3582, 279, 6725, 315, 1701, 16287, 86836, 78420, 311, 198, 13397, 15596, 20349, 304, 12690, 1825, 374, 5131, 37913, 13, 358, 617, 6612, 14363, 505, 264, 14281, 6883, 315, 17808, 198, 2235, 273, 45322, 11, 779, 5268, 9333, 9678, 16097, 430, 527, 810, 4461, 311, 387, 1701, 279, 1888, 12659, 627, 13058, 356, 2194, 32019, 198, 1389, 763, 14154, 24852, 80627, 292, 16088, 11, 1972, 13465, 1778, 439, 503, 16094, 727, 374, 6646, 264, 198, 83543, 13, 2030, 1455, 315, 279, 13465, 2561, 304, 279, 3637, 3432, 374, 3117, 505, 58041, 13, 7648, 36680, 527, 198, 327, 1140, 3210, 15590, 13, 23088, 7739, 315, 13465, 527, 10748, 63335, 23661, 11, 28532, 6261, 505, 279, 13465, 198, 66, 2194, 11, 88150, 10995, 1233, 29753, 95, 32019, 11, 477, 23097, 359, 28493, 753, 23097, 329, 5808, 13465, 13, 1666, 3117, 439, 358, 1440, 11, 1023, 70913, 198, 75, 23121, 7257, 11, 17808, 477, 4205, 775, 527, 4461, 311, 387, 12207, 15590, 11, 449, 279, 34072, 198, 46856, 13, 11995, 63335, 13465, 323, 55480, 45322, 649, 387, 21676, 1511, 304, 17677, 627, 626, 5230, 689, 198, 320, 10464, 14560, 28930, 8, 1389, 3441, 20708, 374, 264, 1633, 10437, 39999, 13, 1472, 2011, 387, 9193, 16994, 449, 198, 1220, 1005, 1606, 433, 1253, 617, 1023, 58041, 6012, 28858, 1202, 1005, 439, 264, 10437, 804, 13, 578, 1193, 4179, 20708, 198, 9210, 374, 6220, 311, 1005, 374, 279, 21877, 750, 15590, 7878, 39999, 13, 578, 7878, 4179, 20708, 374, 5042, 32720, 323, 198, 22491, 1126, 291, 13, 362, 4179, 20708, 37455, 902, 374, 264, 14198, 819, 1933, 430, 5042, 5727, 279, 4553, 4179, 20708, 39999, 198, 258, 264, 810, 36875, 1376, 1288, 1101, 387, 6220, 13, 2684, 527, 1690, 10437, 18724, 1903, 505, 60508, 198, 5260, 315, 279, 4179, 20708, 16312, 323, 814, 527, 11660, 13, 2893, 1633, 16994, 430, 499, 656, 539, 77634, 3780, 264, 198, 267, 5230, 689, 8819, 477, 39532, 15590, 2027, 13, 4314, 49062, 315, 4179, 20708, 690, 4461, 5353, 5199, 198, 318, 76527, 311, 701, 67169, 1299, 1887, 13, 50487, 656, 539, 1005, 4179, 20708, 430, 374, 9967, 304, 37807, 3913, 258, 627, 4032, 1619, 27687, 18724, 3053, 21428, 4718, 98978, 791, 4382, 6037, 358, 1833, 369, 10437, 18724, 374, 430, 422, 279, 10437, 804, 499, 527, 1701, 374, 539, 389, 279, 3485, 198, 35012, 1160, 11, 323, 539, 264, 10437, 4459, 3691, 1093, 32720, 14098, 11, 1243, 5766, 433, 13, 1102, 374, 3062, 430, 499, 198, 8154, 2752, 430, 1690, 10437, 18724, 430, 617, 1027, 6051, 11784, 1139, 279, 3157, 11, 8104, 311, 279, 198, 12393, 3691, 3157, 11, 527, 7701, 15590, 323, 409, 1512, 3210, 30929, 13, 358, 617, 1047, 1690, 1274, 73293, 449, 198], "source": "0xBreath/holistic-books"}
{"text": " resolve completely over time, suggesting that they are based on temporary neuronal dysfunction rather than cell death as seen in severe head injury.\n146 Neuronal dysfunction can occur due to cere -\nbral hypoperfusion, ionic shifts, altered metabolism, impaired synaptic connectivity, or changes in neurotransmission, such as diffuse axonal injury.\n147\nRepeated concussions, even mild blows to the head from contact sports, can cause \ncumulative pathology on the brain. Successive concussions can have devastating consequences, including progressive decline of memory and cognition, depression, suicidal behavior, poor impulse control, aggressiveness, and, eventually, dementia.\n148\nThe metabolic cascade following this type of injury has been studied extensively \nin animal models as well as humans.149,150 This metabolic cascade immediately after \nbiomechanical injury to the brain consists of a sudden release of neurotransmitters involving excitatory transmitters, such as glutamate binding to the NMDA recep -\ntor, which leads to further neuronal depolarization with the efflux of potassium and \ninflux of calcium into brain cells.\n149 These ionic shifts lead to acute and subacute \nchanges in cellular physiology, diminished cerebral perfusion, and brain cell energy \ncrisis, making the brain less able to respond adequately to a second injury and poten -\ntially leading to longer-lasting deficits.151The head strikes a\nhard obje ct cr eating\na concussion -type\ninjury\nFIGURE 8.4  Rapid acceleration\u2013deceleration of the brain created by the head striking a \nmoving or fixed object.156 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nUnfortunately, studies targeting the metabolic cascade have failed to produce a \nviable treatment option given the rapid onset and the shortness of time in reach -\ning a concussed patient in time to stop this cascade from progressing. One option, \nhowever, is to keep a rapidly acting, safe, and effective agent such as DMSO near the sports facility where games are played and have someone present when players come in contact with each other that can administer DMSO intravenously if it is determined that intervention must be applied.\nSome studies have shown that cerebral blood flow decreases immediately follow -\ning a concussion, and the amount of time cerebral perfusion remains lowered and seems to depend on the severity of the injury.\n152,153\nDue to their lack of structural damage, concussion is also referred to as MTBI. \nMore commonly, athletes present with a brief alteration of consciousness, headache, and amnesia and require careful examination and observation before returning to competition. The diagnosis of MTBI is based on subjective findings and subtle changes in mental status.\nThe diagnosis of concussion is largely based on the clinical examination, yet \ncertain imaging studies can be considered, such as computed tomography or mag -\nnetic resonance imaging (MRI), especially if an intracranial bleed is suspected. MTBI requiring urgent neurosurgical attention should be ruled out.\n154 Computerized \ntomography and MRI are usually without significant findings in MTBI. Functional magnetic resonance images and positron emission tomographic scans have been used in concussion research but serve no role in the clinical management of concussion.\n155\nNeuropsychological testing is also very sensitive in the evaluation of brain injuries \nin athletes and may become more clinically useful in the future. Neuropsychological testing may demonstrate areas of deficiencies; however, results may be difficult to interpret because of confounding factors.\n156\nComplications following MTBI such as second impact syndrome have been \nknown to occur, and when this happens, a rapid and effective treatment to counteract the pathologic cascade that follows may be life-saving.\nThe search for an effective and safe concussion treatment when prevention does \nnot work is higher now than ever before. A better understanding of the detrimental molecular and cellular effects caused by a concussion is the key to finding a safe, rapid, and effective treatment.\nTreatment strategies focused on managing the neuroinflammatory responses \nto concussion may prove to be a tangible target since it is hypothesized that these delayed secondary effects may be the primary source of long-term neural damage. There are promising data to suggest that manipulating neuroinflammation can be used as treatment strategies to manage the long-term deficits produced by a concus -\nsive injury.\n151\nHowever, the use of general anti-inflammatory drugs such as nonsteroidal anti-\ninflammatory drugs (NSAIDs) will not serve as a magic bullet  for this type of injury. \nRather, it seems that a tailored drug that targets the inflammatory and metabolic \ncascade that follow a concussion when given at particular temporal intervals will \nlikely be useful in treating the complexity of the inflammatory response to concus -\nsion. DMSO, an efficient anti-inflammatory agent, may become a treatment of choice as we review its properties as a neuroprotective agent.157 DMSO in Basic Neuroprotection\nDMSO IN BRAIN CONCUSSION\nDMSO may be an ideal agent to treat the metabolic cascade that often follows the \nrapid acceleration and decelerations of brain concussions.155,157\nGlutamate is an amino acid in the brain that functions as the principal excit -\natory neuronal neurotransmitter. During excitatory neurotransmission in the healthy CNS, glutamate is briefly released at a high concentration into the extra -\ncellular space where normal physiological levels are maintained by reuptake of glutamate through neuronal or glial glutamate transporters. When excessive extracellular glutamate accumulates in the synaptic space after brain traumatic injury, it causes a significant increase in Ca\n2+ influx into neurons, thereby trig -\ngering neuronal excitotoxicity. Traumatic injury to neurons can produce disas -\ntrous results when the excessive release of intracellular glutamate concentrations overload the synaptic space. Moreover, many glutamate-induced CNS neurode -\ngenerative disorders, such as epilepsy, amyotrophic lateral sclerosis, brain isch -\nemia, and traumatic brain injury, are reported to associate with the dysfunction of glutamate excitotoxicity.\n158\nWhen primary hippocampal cell cultures exposed to toxic levels of glutamate \nwere given DMSO at clinical doses, DMSO was shown to suppress, in a rapidly reversible manner, excessive calcium influx into cells and channel opening of the ionotropic receptor channels NMDA and AMPA, which are known to be activated by glutamate during brain trauma due to the development of oxidative or metabolic stress.\n54\nMoreover, this excitotoxic  process by glutamate, which can damage or kill neu-\nrons, was reported to be blocked by DMSO.54\nThe treatment of brain edema after MTBI presents a challenge for many clini -\ncians. Considerable animal and human studies indicate that DMSO can quickly lower edema and ICP following severe traumatic brain injury (TBI).\n41,43\u201345,61,159 \nThese findings suggest that DMSO at lower doses than those used for severe, closed head injury may be beneficial to mild brain trauma. This concussion is supported by the pharmacological properties of DMSO, including its antiedema property, its potent diuretic action, its anti-inflammatory properties, and its increase of cere -\nbral perfusion.\n160 Moreover, its blocking effect of excessive glutamate, sodium, and \ncalcium entry into cells and efflux of potassium ( Figure 8.3) that can induce cyto -\ntoxicity demonstrates that it can therapeutically target the biochemical cascade described in animal and human brain following MTBI (concussions) or severe TBI.\n50,51,54\nDMSO COMBINED WITH A GLYCOLYTIC INTERMEDIATE\nBecause brain injury can lead to an impairment of mitochondrial oxidative phos -\nphorylation with the loss of ATP as well as to the formation of cytotoxic free radicals, \nde la Torre and his group161 reasoned that combining DMSO with an intermediate \nof anaerobic glycolytic metabolism, fructose-1,6-diphosphate (FDP), might be more \nuseful than either drug alone in preventing the neuronal and energy compromise associated with severe, concussive head injury in a mouse model.\n161158 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nFDP is an intermediate of anaerobic glycolytic metabolism and has been shown to \nrestore the activity of the Embden\u2013Meyerhof pathway and oxidative phosphorylation \nwhen administered during prolonged hypoperfusion states.162 FDP can also inhibit \noxygen-free radicals, stimulate anaerobic glycolysis, and increase the production of ATP, the main energy fuel of cells and neurons.\n163 It is this activity by FDP that may \nlimit injury to the brain following ischemic-hypoxia.163\nThe combination of DMSO + FDP to treat experimental brain trauma in mice thus \nseemed a reasonable option to prevent or restore loss of ATP in ischemic brain cells while simultaneously reducing progressive cerebral edema caused by the injury.\n161 \nConsequently, it was believed that FDP would act primarily to protect ischemic brain tissue from energy substrate depletion, a common outcome after brain trauma, while DMSO would act to stabilize cell membranes from excess free radical formation and abnormal Ca\n+ entry into cells while reducing ICP by improving CBF.160\nBoth FDP and DMSO have each been reported to be useful when administered in \nhead injury42,45,61,163 or cerebral ischemia in animals or humans.159,163,164 FDP has been \nshown to prevent the ischemic-induced loss of ATP and accumulation of intracellu -\nlar Ca2+ in experimental animals, possibly by stimulating glycolysis while inhibiting \ngluconeogenesis.164 The administration of FDP during brain ischemia would seem to \nbe particularly useful, since it readily crosses the blood\u2013brain barrier (arias) and can yield twice as many moles of ATP as glucose.\n164\nIn an", "token_ids": [9006, 6724, 927, 892, 11, 23377, 430, 814, 527, 3196, 389, 13643, 79402, 32403, 4856, 1109, 2849, 4648, 439, 3970, 304, 15748, 2010, 11134, 627, 10465, 4275, 324, 25180, 32403, 649, 12446, 4245, 311, 28091, 18722, 42743, 9950, 3376, 55665, 11, 220, 21427, 29735, 11, 29852, 39097, 11, 50160, 99827, 31357, 11, 477, 4442, 304, 90351, 2796, 11, 1778, 439, 55517, 3944, 25180, 11134, 627, 10288, 198, 92089, 3613, 39833, 11, 1524, 23900, 46303, 311, 279, 2010, 505, 3729, 10034, 11, 649, 5353, 720, 60353, 22948, 77041, 389, 279, 8271, 13, 13346, 535, 3613, 39833, 649, 617, 33318, 16296, 11, 2737, 23053, 18174, 315, 5044, 323, 75310, 11, 18710, 11, 66153, 7865, 11, 8009, 49967, 2585, 11, 13632, 13071, 11, 323, 11, 9778, 11, 52857, 627, 10410, 198, 791, 41861, 43118, 2768, 420, 955, 315, 11134, 706, 1027, 20041, 42817, 720, 258, 10065, 4211, 439, 1664, 439, 12966, 13, 10161, 11, 3965, 1115, 41861, 43118, 7214, 1306, 720, 8385, 638, 5776, 950, 11134, 311, 279, 8271, 17610, 315, 264, 11210, 4984, 315, 90351, 83189, 16239, 25435, 5382, 1380, 83189, 11, 1778, 439, 35169, 92166, 11212, 311, 279, 452, 6204, 32, 126322, 18722, 11222, 11, 902, 11767, 311, 4726, 79402, 2219, 7569, 2065, 449, 279, 3369, 63959, 315, 62275, 323, 720, 258, 37806, 315, 35719, 1139, 8271, 7917, 627, 10161, 4314, 220, 21427, 29735, 3063, 311, 30883, 323, 1207, 32590, 720, 19926, 304, 35693, 78152, 11, 54182, 60745, 22535, 7713, 11, 323, 8271, 2849, 4907, 720, 5192, 9667, 11, 3339, 279, 8271, 2753, 3025, 311, 6013, 49672, 311, 264, 2132, 11134, 323, 3419, 268, 18722, 83, 34575, 6522, 311, 5129, 65265, 57096, 13, 9690, 791, 2010, 23170, 264, 198, 19221, 2909, 68, 20864, 1589, 12459, 198, 64, 69006, 482, 1337, 198, 258, 42861, 198, 6507, 4622, 220, 23, 13, 19, 220, 48090, 31903, 4235, 451, 3757, 21597, 315, 279, 8271, 3549, 555, 279, 2010, 21933, 264, 720, 66215, 477, 8521, 1665, 13, 10132, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 31140, 11, 7978, 25103, 279, 41861, 43118, 617, 4745, 311, 8356, 264, 720, 85, 2205, 6514, 3072, 2728, 279, 11295, 42080, 323, 279, 2875, 2136, 315, 892, 304, 5662, 18722, 287, 264, 3613, 59942, 8893, 304, 892, 311, 3009, 420, 43118, 505, 76722, 13, 3861, 3072, 11, 720, 98936, 11, 374, 311, 2567, 264, 19019, 15718, 11, 6220, 11, 323, 7524, 8479, 1778, 439, 423, 4931, 46, 3221, 279, 10034, 12764, 1405, 3953, 527, 6476, 323, 617, 4423, 3118, 994, 4311, 2586, 304, 3729, 449, 1855, 1023, 430, 649, 27185, 423, 4931, 46, 10805, 5389, 7162, 422, 433, 374, 11075, 430, 21623, 2011, 387, 9435, 627, 8538, 7978, 617, 6982, 430, 60745, 6680, 6530, 43154, 7214, 1833, 18722, 287, 264, 69006, 11, 323, 279, 3392, 315, 892, 60745, 22535, 7713, 8625, 39920, 323, 5084, 311, 6904, 389, 279, 31020, 315, 279, 11134, 627, 9756, 11, 9800, 198, 34160, 311, 872, 6996, 315, 24693, 5674, 11, 69006, 374, 1101, 14183, 311, 439, 19629, 8768, 13, 720, 7816, 17037, 11, 23579, 3118, 449, 264, 10015, 73681, 315, 25917, 11, 47846, 11, 323, 1097, 98575, 323, 1397, 16994, 24481, 323, 22695, 1603, 13758, 311, 10937, 13, 578, 23842, 315, 19629, 8768, 374, 3196, 389, 44122, 14955, 323, 27545, 4442, 304, 10723, 2704, 627, 791, 23842, 315, 69006, 374, 14090, 3196, 389, 279, 14830, 24481, 11, 3686, 720, 66, 7770, 32758, 7978, 649, 387, 6646, 11, 1778, 439, 25157, 10390, 5814, 477, 4983, 18722, 4816, 292, 58081, 32758, 320, 79770, 705, 5423, 422, 459, 10805, 582, 6713, 532, 67106, 374, 24740, 13, 19629, 8768, 23537, 34771, 18247, 82, 57673, 6666, 1288, 387, 21989, 704, 627, 10559, 17863, 1534, 720, 38501, 5814, 323, 52460, 527, 6118, 2085, 5199, 14955, 304, 19629, 8768, 13, 55550, 24924, 58081, 5448, 323, 20940, 2298, 41353, 10390, 12968, 43739, 617, 1027, 1511, 304, 69006, 3495, 719, 8854, 912, 3560, 304, 279, 14830, 6373, 315, 69006, 627, 9992, 198, 8989, 84, 98438, 5848, 7649, 374, 1101, 1633, 16614, 304, 279, 16865, 315, 8271, 15319, 720, 258, 23579, 323, 1253, 3719, 810, 70432, 5505, 304, 279, 3938, 13, 45950, 98438, 5848, 7649, 1253, 20461, 5789, 315, 72946, 26, 4869, 11, 3135, 1253, 387, 5107, 311, 14532, 1606, 315, 2389, 13900, 9547, 627, 10132, 198, 13864, 10939, 2768, 19629, 8768, 1778, 439, 2132, 5536, 28439, 617, 1027, 720, 5391, 311, 12446, 11, 323, 994, 420, 8741, 11, 264, 11295, 323, 7524, 6514, 311, 5663, 533, 279, 1853, 39227, 43118, 430, 11263, 1253, 387, 2324, 59085, 627, 791, 2778, 369, 459, 7524, 323, 6220, 69006, 6514, 994, 27344, 1587, 720, 1962, 990, 374, 5190, 1457, 1109, 3596, 1603, 13, 362, 2731, 8830, 315, 279, 65069, 31206, 323, 35693, 6372, 9057, 555, 264, 69006, 374, 279, 1401, 311, 9455, 264, 6220, 11, 11295, 11, 323, 7524, 6514, 627, 99654, 15174, 10968, 389, 18646, 279, 18247, 258, 55097, 14847, 720, 998, 69006, 1253, 12391, 311, 387, 264, 50401, 2218, 2533, 433, 374, 22601, 83979, 430, 1521, 23540, 14580, 6372, 1253, 387, 279, 6156, 2592, 315, 1317, 9860, 30828, 5674, 13, 2684, 527, 26455, 828, 311, 4284, 430, 63614, 18247, 258, 45864, 367, 649, 387, 1511, 439, 6514, 15174, 311, 10299, 279, 1317, 9860, 57096, 9124, 555, 264, 3613, 355, 18722, 82, 535, 11134, 627, 9690, 198, 11458, 11, 279, 1005, 315, 4689, 7294, 67595, 11217, 1778, 439, 2536, 3751, 71916, 7294, 7058, 258, 55097, 11217, 320, 2507, 32, 31566, 8, 690, 539, 8854, 439, 264, 11204, 17889, 220, 369, 420, 955, 315, 11134, 13, 720, 65002, 11, 433, 5084, 430, 264, 41891, 5623, 430, 11811, 279, 47288, 323, 41861, 720, 51000, 430, 1833, 264, 69006, 994, 2728, 520, 4040, 37015, 28090, 690, 720, 14617, 387, 5505, 304, 27723, 279, 23965, 315, 279, 47288, 2077, 311, 3613, 355, 18722, 82, 290, 13, 423, 4931, 46, 11, 459, 11297, 7294, 67595, 8479, 11, 1253, 3719, 264, 6514, 315, 5873, 439, 584, 3477, 1202, 6012, 439, 264, 18247, 47079, 535, 8479, 13, 10895, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 35, 4931, 46, 2006, 74863, 691, 3501, 17218, 5123, 198, 35, 4931, 46, 1253, 387, 459, 10728, 8479, 311, 4322, 279, 41861, 43118, 430, 3629, 11263, 279, 720, 86812, 31903, 323, 1654, 8023, 811, 315, 8271, 3613, 39833, 13, 9992, 11, 10895, 198, 32641, 332, 92166, 374, 459, 42500, 13935, 304, 279, 8271, 430, 5865, 439, 279, 12717, 25435, 18722, 5382, 79402, 90351, 16517, 13, 12220, 25435, 5382, 90351, 2796, 304, 279, 9498, 93643, 11, 35169, 92166, 374, 27851, 6004, 520, 264, 1579, 20545, 1139, 279, 5066, 18722, 5997, 1299, 3634, 1405, 4725, 53194, 5990, 527, 18908, 555, 312, 7717, 731, 315, 35169, 92166, 1555, 79402, 477, 2840, 532, 35169, 92166, 7710, 388, 13, 3277, 27639, 11741, 65441, 35169, 92166, 15783, 24031, 304, 279, 99827, 3634, 1306, 8271, 54286, 11134, 11, 433, 11384, 264, 5199, 5376, 304, 14751, 198, 17, 10, 53952, 1139, 34313, 11, 28592, 54033, 18722, 1414, 287, 79402, 25435, 91676, 488, 13, 17747, 33030, 11134, 311, 34313, 649, 8356, 834, 300, 18722, 376, 788, 3135, 994, 279, 27639, 4984, 315, 10805, 65441, 35169, 92166, 32466, 43284, 279, 99827, 3634, 13, 23674, 11, 1690, 35169, 92166, 38973, 93643, 18247, 451, 18722, 7642, 1413, 24673, 11, 1778, 439, 70655, 11, 64383, 354, 42810, 45569, 91357, 11, 8271, 374, 331, 18722, 22689, 11, 323, 54286, 8271, 11134, 11, 527, 5068, 311, 22712, 449, 279, 32403, 315, 35169, 92166, 25435, 91676, 488, 627, 11286, 198, 4599, 6156, 71206, 1141, 278, 2849, 27833, 15246, 311, 21503, 5990, 315, 35169, 92166, 720, 52898, 2728, 423, 4931, 46, 520, 14830, 35130, 11, 423, 4931, 46, 574, 6982, 311, 28321, 11, 304, 264, 19019, 81193, 11827, 11, 27639, 35719, 53952, 1139, 7917, 323, 5613, 8736, 315, 279, 28772, 79432, 35268, 12006, 452, 6204, 32, 323, 64008, 32, 11, 902, 527, 3967, 311, 387, 22756, 555, 35169, 92166, 2391, 8271, 30988, 4245, 311, 279, 4500, 315, 79401, 477, 41861, 8631, 627, 4370, 198, 58276, 11, 420, 25435, 91676, 220, 1920, 555, 35169, 92166, 11, 902, 649, 5674, 477, 5622, 21143, 7058, 26692, 11, 574, 5068, 311, 387, 19857, 555, 423, 4931, 46, 13, 4370, 198, 791, 6514, 315, 8271, 1608, 9355, 1306, 19629, 8768, 18911, 264, 8815, 369, 1690, 1206, 6729, 18722, 66, 5493, 13, 21829, 481, 10065, 323, 3823, 7978, 13519, 430, 423, 4931, 46, 649, 6288, 4827, 1608, 9355, 323, 358, 7269, 2768, 15748, 54286, 8271, 11134, 320, 51, 8768, 4390, 3174, 11, 3391, 4235, 1774, 11, 5547, 11, 11068, 720, 9673, 14955, 4284, 430, 423, 4931, 46, 520, 4827, 35130, 1109, 1884, 1511, 369, 15748, 11, 8036, 2010, 11134, 1253, 387, 24629, 311, 23900, 8271, 30988, 13, 1115, 69006, 374, 7396, 555, 279, 36449, 5848, 6012, 315, 423, 4931, 46, 11, 2737, 1202, 3276, 1142, 9355, 3424, 11, 1202, 36875, 1891, 554, 29150, 1957, 11, 1202, 7294, 67595, 6012, 11, 323, 1202, 5376, 315, 28091, 18722, 42743, 22535, 7713, 627, 6330, 23674, 11, 1202, 22978, 2515, 315, 27639, 35169, 92166, 11, 39695, 11, 323, 720, 27684, 2411, 4441, 1139, 7917, 323, 3369, 63959, 315, 62275, 320, 19575, 220, 23, 662, 18, 8, 430, 649, 49853, 9693, 998, 18722, 998, 14668, 488, 32216, 430, 433, 649, 9139, 27596, 2740, 2218, 279, 93532, 43118, 7633, 304, 10065, 323, 3823, 8271, 2768, 19629, 8768, 320, 41546, 39833, 8, 477, 15748, 350, 8768, 627, 1135, 11, 3971, 11, 4370, 198, 35, 4931, 46, 7837, 33, 36640, 4874, 362, 5705, 56, 19924, 79445, 1341, 30442, 44, 36932, 198, 18433, 8271, 11134, 649, 3063, 311, 459, 53317, 315, 72061, 79401, 1343, 437, 18722, 764, 683, 2354, 449, 279, 4814, 315, 67656, 439, 1664, 439, 311, 279, 18488, 315, 79909, 91676, 1949, 74356, 11, 720, 451, 1208, 8611, 265, 323, 813, 1912, 10718, 93469, 430, 35271, 423, 4931, 46, 449, 459, 29539, 720, 1073, 41390, 261, 31906, 37807, 2119, 70504, 39097, 11, 1448, 87873, 12, 16, 11, 21, 1773, 15619, 93473, 320, 37, 10510, 705, 2643, 387, 810, 720, 817, 1285, 1109, 3060, 5623, 7636, 304, 27252, 279, 79402, 323, 4907, 30485, 5938, 449, 15748, 11, 3613, 1892, 535, 2010, 11134, 304, 264, 8814, 1646, 627, 10718, 11286, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 37, 10510, 374, 459, 29539, 315, 41390, 261, 31906, 37807, 2119, 70504, 39097, 323, 706, 1027, 6982, 311, 720, 31904, 279, 5820, 315, 279, 30227, 5294, 4235, 44, 35472, 76958, 38970, 323, 79401, 95089, 2354, 720, 9493, 38018, 2391, 44387, 9950, 3376, 55665, 5415, 13, 10674, 435, 10510, 649, 1101, 69033, 720, 78, 19472, 12862, 74356, 11, 51077, 41390, 261, 31906, 37807, 2119, 4548, 11, 323, 5376, 279, 5788, 315, 67656, 11, 279, 1925, 4907, 10633, 315, 7917, 323, 34313, 627, 9892, 1102, 374, 420, 5820, 555, 435, 10510, 430, 1253, 720, 9696, 11134, 311, 279, 8271, 2768, 98108, 292, 2902, 1100, 5241, 689, 13, 9892, 198, 791, 10824, 315, 423, 4931, 46, 489, 435, 10510, 311, 4322, 22772, 8271, 30988, 304, 24548, 8617, 720, 325, 16809, 264, 13579, 3072, 311, 5471, 477, 15301, 4814, 315, 67656, 304, 98108, 292, 8271, 7917, 1418, 25291, 18189, 23053, 60745, 1608, 9355, 9057, 555, 279, 11134, 627, 10718, 720, 1128, 39742, 11, 433, 574, 11846, 430, 435, 10510, 1053, 1180, 15871, 311, 6144, 98108, 292, 8271, 20438, 505, 4907, 54057, 92948, 11, 264, 4279, 15632, 1306, 8271, 30988, 11, 1418, 423, 4931, 46, 1053, 1180, 311, 70236, 2849, 79348, 505, 13937, 1949, 18336, 18488, 323, 35663, 14751, 198, 10, 4441, 1139, 7917, 1418, 18189, 358, 7269, 555, 18899, 356, 20476, 13, 6330, 198, 21279, 435, 10510, 323, 423, 4931, 46, 617, 1855, 1027, 5068, 311, 387, 5505, 994, 38018, 304, 720, 2025, 11134, 2983, 11, 1774, 11, 5547, 11, 9892, 477, 60745, 98108, 689, 304, 10099, 477, 12966, 13, 11068, 11, 9892, 11, 10513, 435, 10510, 706, 1027, 720, 70463, 311, 5471, 279, 98108, 292, 38973, 4814, 315, 67656, 323, 46835, 315, 10805, 582, 616, 84, 18722, 14115, 14751, 17, 10, 304, 22772, 10099, 11, 11000, 555, 65792, 37807, 2119, 4548, 1418, 20747, 5977, 720, 6200, 84, 59182, 52379, 13, 10513, 578, 8735, 315, 435, 10510, 2391, 8271, 98108, 689, 1053, 2873, 311, 720, 1395, 8104, 5505, 11, 2533, 433, 31368, 50535, 279, 6680, 4235, 54160, 22881, 320, 48213, 8, 323, 649, 7692, 11157, 439, 1690, 4647, 645, 315, 67656, 439, 34323, 627, 10513, 198, 644, 459], "source": "0xBreath/holistic-books"}
{"text": "ear. After the onset of the rainy season, water softening sludge\ncapsule and the fish alive. The case when protopter together\nwith its clay cocoon has been successfully transported from Africa to Europe\nafter which he was \"revived\" in the water and lived in an aquarium a few\nyears. Rapid awakening of the fish from the summer slumber dangerous. Her\nmuscles are slowly recovers its ability to\nmove. In addition, it is necessary that its respiratory mechanism\nhad enough time to switch from pulmonary respiration\nbreathing gills. in this state and falls occurring\nWe fidget when reservoirs, where he lives, in the summer heat dries.\nThen the eel burrows into the mud and falls into a state of estivation.\nIt can be found immured in the dry sludge, which has no\nno moisture, and then it seems fossil. That's why he\ngot its name fossilis - from the Latin. fossil, which means the fossilized\nthe remainder of the organism that lived in ancient times. in this state\nloach withstand long periods of time in unfavorable\nhe drought. When wet livelihoods restored.\nEstablished that the eel, although it is not dipnoi fish\nbreathes the air mouth, carrying it through the intestinal tract,\nwhere gas exchange is carried out by an abundant network of tiny\nblood vessels - capillaries, and throws it through\nanus. Estivation in fish, like hibernation,\nis acquired through evolution of biological\nadaptation to the adverse living conditions. in this\nstate, when the fish less active and metabolic processes\nsubstances are reduced to a minimum, they live at the expense of pre-\nstored fat, and consume a small amount\noxygen.\nWhile our geographic latitudes defining\nseasonality factor in the lives of amphibians (frogs, newts,\nsalamanders) is the ambient temperature in the tropics\nand subtropics, the role played by humidity. For sufficiently\nhigh temperature but low humidity (between\ndrought), amphibians usually fall into summer hibernation. in\n29\n29with tropical climates, where high temperature and humidity\nlarge reptiles are active all year round. But in areas where alternate\ndry and rainy seasons, when there comes a drought, destructive\nfor many species of amphibians, they fall into summer hibernation,\nburied in pits in the soil under the roots, stones, etc. A typical\nexample is the island of Java, where amphibians spend\nin a state of aestivation is almost 5 months. As for winter, so\nand estivation amphibians do not eat all of their processes\nlife and metabolism slows down considerably.\nIt is known that representatives of a broad class of reptiles\n- They are animals with unstable body temperature, which depends\nambient temperature. Reptiles love\nheat for hours basking in the sun. Horny coverings of their bodies\nand the absence of skin glands protects them from excessive loss of\nwater. Some of them even have adapted to live in very dry\nclimates, in hot and arid deserts. However, the heat in the tropics\nis the cause of the confluence of some of them in estivation. Thus,\nFor example, some kinds of snakes - the permanent inhabitants of hot\ndeserts, where they are often threatened by heat stroke - can fall\nin summer dormancy in the hottest days. This is a defensive reaction\norganism in which oxygen consumption and heat generation\nin the body are minimal. Buried in silt flows into estivation\nand Anaconda, reaching the 11-meter length. estivatsiyu in fall\nand the biggest representatives of reptiles - crocodiles. When\nponds dry up, they burrow deep in the mud. Although\nthat its surface layer dries and hardens in the depth of moisture\nstored, where they spend their summer hibernation. On this occasion\nfamous traveler Alexander von Humboldt led a story\nOne of the European colonists who had to spend the night\nin the hut on the ground on the banks of the Orinoco River\n(Venezuela, South America). Middle of the night he was awakened by a strong\nnoise, and the ground beneath their feet began moving. Clods flew in all\nhand, and, finally, out of the ground will be a huge crocodile.\nObviously, he was there in a state of aestivation and, to the horror\ncolonist, it was that night awake.\nAll the inhabitants of the desert, as if they were not varied, there\nthing in common: they all more or less adapted\na lack of water, food, shelter and sharp fluctuations in temperature.\nPhysiology of desert animals must balance on the\nvery narrow line between preserving the water and heat regulation.\nThe disappearance of the sweat glands - a measure to conserve water - means\nthat can be used less conventional ways to chill\nanimal on a hot day. This is usually achieved by large\nears or similar protuberances, which penetrated by blood\nvessels as radiators, bringing heat from the animal's body.\nSlavering peristolapka - is a rodent of this type, which is always\nexisted in similar habitats, since, as mammals\n30\n30first colonized the hot and dry of the earth's surface.\nShe has a small front and long back legs, adapted\nfor jumping. Fingers hind legs fringed with short rigid\nhairs.\nHer kidneys are highly efficient, re-use\nmetabolic water to the extent that the animal's urine is greater\nthan twice as concentrated than in rodents of similar size\nliving in wet habitats. Peristolapka never drinks\nwater, but gets all the moisture that it needs from the plants. She even\ncan eat plants that are poisonous to other animals, and it has\nability to release toxic substances so that they do not\ninvolved in any process of metabolism. It is a nocturnal animal,\nbut if a predator will drive her out of deep holes in the day\nheat, it can cool itself, highlighting the abundant saliva and capping\nfoam front part of his body. Also, she spits in his\nthe enemy with deadly precision. Since saliva contains\nmost of the excretion of plant poisons, it is\nis an effective weapon. Needless to say that\nsuch a protective mechanism very quickly dehydrate an animal\nand because it is used only when absolutely necessary and only\nfor a short time.\nIt would be unfair, talking about dry fasting in nature,\nnot to mention the amazing creation of nature - the camel.\nThis is a unique animal, created with such excellent\nphysical characteristics, is dedicated to serving others. Man\nremains surprised by such creations of nature, which\nabounds in the world. Dromedary usually eats\nabout 30-50 kilograms of food per day, whereas in the difficult conditions\nhe can live a whole month, satisfied only 2 kg of dry grass\ndaily. The structure of the lips and mouth allows him to easily\ncracking down even with spikes can penetrate shoe leather.\nA four-stomach digestive system and are capable of\nprocessed without exception, that they penetrate. This creature\ncan benefit even from such seemingly inedible\nsubstances such as rubber. It is clear how important this ability\nin areas with arid climate. Now let's think about\nquestion: Do yourself a camel adapt his body to the desert\nenvironment; agreed on the structure of their cells and blood with the principle of\nwater conservation; elected structure of their hair?\nUNI KAL NO ST ORGANIZATIONS PCA Verble Yuda\nSo, whatever the organism is endowed with a camel, a\nunique complex, which provides an opportunity habitat\nand active life in the harsh arid desert\nquite a large animal with a mass of 800 kg.\nWool coat. in the program of constructing the body camel\nprovided for manufacturing a thick coat that protects\n31\n31it from overheating in the scorching heat and the supercooling at low\ntemperatures, and prevents the great loss of moisture.\nThis amazingly thick cover helps maintain\ntemperatures from - 29 \u00b0 C to +38 \u00b0 C. He is fully grows, so\nEvery spring shorn camel, getting to 7 kg. valuable wavy\nwool. From it are made of cloth and the famous soft, fluffy\ncamel blankets.\nA balanced body temperature. The body of these animals\nallows the sunlight during the day to raise the body temperature,\nand automatically reduce it at night. That is, the camel is provided\nwell-controlled temperature balancing. At the same time\nnight temperature of his body falls to 34-35 \u00b0 C, and the day she slowly\nincreased to 40,5 \u00b0 C, so that up until the afternoon a camel to completely\ncool. For example, human body temperature is almost unchanged,\nexcept when he is sick. In summer, he\ngetting hot in the morning.\nIn addition, by raising the temperature in the body\ncamel saves water because it reduces sweating.\nThe current system eliminates the enhanced water yielding capacity in a hot\nperiod, as in other animals. Thus, the body loses moisture camel\n3 times slower than a donkey in the same conditions.\nWithout water. The most wonderful ability camel is\nthat he can not drink more than two weeks. In this case, the animal can\nto lose almost a third of its mass that fatally for almost any\nbeings, then it quickly filled.\nMaximum use of feed and water. Virtually all\nAnimals die when the accumulated urea in their kidneys\npenetrates into the blood. Meanwhile, like a camel extracts the maximum\nbenefit from food and water, repeatedly recycling urea\nin his liver. The structure of cells and the blood", "token_ids": [686, 13, 4740, 279, 42080, 315, 279, 63857, 3280, 11, 3090, 8579, 6147, 1776, 20132, 198, 49333, 1130, 323, 279, 7795, 13989, 13, 578, 1162, 994, 18940, 74237, 3871, 198, 4291, 1202, 37148, 22432, 9186, 706, 1027, 7946, 40460, 505, 10384, 311, 4606, 198, 10924, 902, 568, 574, 330, 7430, 2270, 1, 304, 279, 3090, 323, 12439, 304, 459, 62283, 264, 2478, 198, 42820, 13, 48090, 75149, 315, 279, 7795, 505, 279, 7474, 1776, 900, 11660, 13, 6385, 198, 38827, 19153, 527, 14297, 1421, 9146, 1202, 5845, 311, 198, 3479, 13, 763, 5369, 11, 433, 374, 5995, 430, 1202, 42631, 17383, 198, 32345, 3403, 892, 311, 3480, 505, 70524, 594, 29579, 198, 21152, 44661, 342, 3385, 13, 304, 420, 1614, 323, 17503, 31965, 198, 1687, 282, 2049, 994, 45512, 82, 11, 1405, 568, 6439, 11, 304, 279, 7474, 8798, 294, 4108, 627, 12487, 279, 384, 301, 7951, 1849, 1139, 279, 27275, 323, 17503, 1139, 264, 1614, 315, 1826, 40227, 627, 2181, 649, 387, 1766, 4998, 3149, 304, 279, 9235, 1776, 20132, 11, 902, 706, 912, 198, 2201, 32257, 11, 323, 1243, 433, 5084, 31376, 13, 3011, 596, 3249, 568, 198, 23196, 1202, 836, 31376, 285, 482, 505, 279, 20023, 13, 31376, 11, 902, 3445, 279, 31376, 1534, 198, 1820, 27410, 315, 279, 47120, 430, 12439, 304, 14154, 3115, 13, 304, 420, 1614, 198, 385, 613, 51571, 1317, 18852, 315, 892, 304, 93071, 198, 383, 37846, 13, 3277, 14739, 64751, 82, 28101, 627, 69320, 291, 430, 279, 384, 301, 11, 8051, 433, 374, 539, 24522, 2201, 72, 7795, 198, 21152, 589, 288, 279, 3805, 11013, 11, 15691, 433, 1555, 279, 63900, 42929, 345, 2940, 6962, 9473, 374, 11953, 704, 555, 459, 44611, 4009, 315, 13987, 198, 51105, 31080, 482, 2107, 484, 5548, 11, 323, 3872, 433, 1555, 198, 59063, 13, 9589, 40227, 304, 7795, 11, 1093, 305, 18127, 367, 345, 285, 19426, 1555, 15740, 315, 24156, 198, 89171, 367, 311, 279, 31959, 5496, 4787, 13, 304, 420, 198, 2513, 11, 994, 279, 7795, 2753, 4642, 323, 41861, 11618, 198, 2008, 9623, 527, 11293, 311, 264, 8187, 11, 814, 3974, 520, 279, 20900, 315, 864, 7058, 72349, 8834, 11, 323, 25024, 264, 2678, 3392, 198, 78, 19472, 627, 8142, 1057, 46139, 6987, 21237, 27409, 198, 17217, 2786, 8331, 304, 279, 6439, 315, 89022, 5493, 320, 69, 299, 5981, 11, 502, 2641, 345, 82, 17243, 85051, 8, 374, 279, 35288, 9499, 304, 279, 21965, 1233, 198, 438, 42129, 897, 1233, 11, 279, 3560, 6476, 555, 38193, 13, 1789, 40044, 198, 12156, 9499, 719, 3428, 38193, 320, 42967, 198, 67, 6478, 705, 89022, 5493, 6118, 4498, 1139, 7474, 305, 18127, 367, 13, 304, 198, 1682, 198, 1682, 4291, 35148, 92399, 11, 1405, 1579, 9499, 323, 38193, 198, 17185, 64873, 3742, 527, 4642, 682, 1060, 4883, 13, 2030, 304, 5789, 1405, 25631, 198, 54310, 323, 63857, 15956, 11, 994, 1070, 4131, 264, 37846, 11, 40652, 198, 2000, 1690, 9606, 315, 89022, 5493, 11, 814, 4498, 1139, 7474, 305, 18127, 367, 345, 11490, 1142, 304, 63008, 304, 279, 17614, 1234, 279, 20282, 11, 27302, 11, 5099, 13, 362, 14595, 198, 8858, 374, 279, 13218, 315, 8102, 11, 1405, 89022, 5493, 8493, 198, 258, 264, 1614, 315, 27914, 40227, 374, 4661, 220, 20, 4038, 13, 1666, 369, 12688, 11, 779, 198, 438, 1826, 40227, 89022, 5493, 656, 539, 8343, 682, 315, 872, 11618, 198, 14789, 323, 39097, 70270, 1523, 33452, 627, 2181, 374, 3967, 430, 24005, 315, 264, 7353, 538, 315, 64873, 3742, 198, 12, 2435, 527, 10099, 449, 45311, 2547, 9499, 11, 902, 14117, 198, 60714, 9499, 13, 1050, 418, 3742, 3021, 198, 20559, 369, 4207, 293, 71805, 304, 279, 7160, 13, 69354, 3504, 826, 315, 872, 13162, 198, 438, 279, 19821, 315, 6930, 82375, 36236, 1124, 505, 27639, 4814, 315, 198, 13284, 13, 4427, 315, 1124, 1524, 617, 30464, 311, 3974, 304, 1633, 9235, 198, 566, 48571, 11, 304, 4106, 323, 802, 307, 951, 15916, 13, 4452, 11, 279, 8798, 304, 279, 21965, 1233, 198, 285, 279, 5353, 315, 279, 390, 41116, 315, 1063, 315, 1124, 304, 1826, 40227, 13, 14636, 345, 2520, 3187, 11, 1063, 13124, 315, 57196, 482, 279, 15690, 40771, 315, 4106, 198, 5919, 15916, 11, 1405, 814, 527, 3629, 21699, 555, 8798, 12943, 482, 649, 4498, 198, 258, 7474, 30209, 6709, 304, 279, 38391, 2919, 13, 1115, 374, 264, 16399, 13010, 198, 8629, 2191, 304, 902, 24463, 15652, 323, 8798, 9659, 198, 258, 279, 2547, 527, 17832, 13, 12649, 1142, 304, 274, 3036, 28555, 1139, 1826, 40227, 198, 438, 33238, 64853, 11, 19261, 279, 220, 806, 73601, 3160, 13, 1826, 344, 1900, 16618, 84, 304, 4498, 198, 438, 279, 8706, 24005, 315, 64873, 3742, 482, 14425, 20720, 3742, 13, 3277, 198, 3595, 82, 9235, 709, 11, 814, 7951, 654, 5655, 304, 279, 27275, 13, 10541, 198, 9210, 1202, 7479, 6324, 294, 4108, 323, 2653, 729, 304, 279, 8149, 315, 32257, 198, 72349, 11, 1405, 814, 8493, 872, 7474, 305, 18127, 367, 13, 1952, 420, 13402, 198, 69, 23333, 63865, 20643, 6675, 88409, 94144, 6197, 264, 3446, 198, 4054, 315, 279, 7665, 15235, 1705, 889, 1047, 311, 8493, 279, 3814, 198, 258, 279, 76979, 389, 279, 5015, 389, 279, 14286, 315, 279, 2582, 258, 13441, 11188, 198, 12692, 21198, 24669, 11, 4987, 5270, 570, 12877, 315, 279, 3814, 568, 574, 90347, 555, 264, 3831, 198, 53318, 11, 323, 279, 5015, 24923, 872, 7693, 6137, 7366, 13, 2493, 30797, 32122, 304, 682, 198, 10888, 11, 323, 11, 5616, 11, 704, 315, 279, 5015, 690, 387, 264, 6908, 14425, 83774, 627, 49314, 11, 568, 574, 1070, 304, 264, 1614, 315, 27914, 40227, 323, 11, 311, 279, 22169, 198, 77924, 380, 11, 433, 574, 430, 3814, 35447, 627, 2460, 279, 40771, 315, 279, 24521, 11, 439, 422, 814, 1051, 539, 28830, 11, 1070, 198, 1626, 304, 4279, 25, 814, 682, 810, 477, 2753, 30464, 198, 64, 6996, 315, 3090, 11, 3691, 11, 23756, 323, 17676, 65649, 304, 9499, 627, 67171, 31226, 315, 24521, 10099, 2011, 8335, 389, 279, 198, 1225, 15376, 1584, 1990, 47995, 279, 3090, 323, 8798, 19812, 627, 791, 52979, 315, 279, 28566, 82375, 482, 264, 6767, 311, 78548, 3090, 482, 3445, 198, 9210, 649, 387, 1511, 2753, 21349, 5627, 311, 37401, 198, 48999, 389, 264, 4106, 1938, 13, 1115, 374, 6118, 17427, 555, 3544, 198, 7596, 477, 4528, 1760, 30970, 3095, 11, 902, 97922, 555, 6680, 198, 85, 434, 2053, 439, 12164, 3046, 11, 12967, 8798, 505, 279, 10065, 596, 2547, 627, 7594, 402, 4776, 824, 92868, 391, 4657, 482, 374, 264, 21236, 306, 315, 420, 955, 11, 902, 374, 2744, 198, 327, 13539, 304, 4528, 71699, 11, 2533, 11, 439, 56669, 198, 966, 198, 966, 3983, 15235, 1534, 279, 4106, 323, 9235, 315, 279, 9578, 596, 7479, 627, 8100, 706, 264, 2678, 4156, 323, 1317, 1203, 14535, 11, 30464, 198, 2000, 30102, 13, 435, 14437, 48419, 14535, 1448, 57658, 449, 2875, 33956, 198, 71, 4825, 627, 21364, 81960, 527, 7701, 11297, 11, 312, 25700, 198, 4150, 57565, 3090, 311, 279, 13112, 430, 279, 10065, 596, 40335, 374, 7191, 198, 54895, 11157, 439, 38626, 1109, 304, 94209, 315, 4528, 1404, 198, 64275, 304, 14739, 71699, 13, 3700, 92868, 391, 4657, 2646, 21662, 198, 13284, 11, 719, 5334, 682, 279, 32257, 430, 433, 3966, 505, 279, 11012, 13, 3005, 1524, 198, 4919, 8343, 11012, 430, 527, 74508, 311, 1023, 10099, 11, 323, 433, 706, 198, 2968, 311, 4984, 21503, 33155, 779, 430, 814, 656, 539, 198, 14386, 8905, 304, 904, 1920, 315, 39097, 13, 1102, 374, 264, 93101, 63550, 10065, 345, 8248, 422, 264, 68006, 690, 6678, 1077, 704, 315, 5655, 20349, 304, 279, 1938, 198, 20559, 11, 433, 649, 7155, 5196, 11, 39686, 279, 44611, 85657, 323, 272, 3713, 198, 831, 309, 4156, 961, 315, 813, 2547, 13, 7429, 11, 1364, 993, 1220, 304, 813, 198, 1820, 9354, 449, 25114, 16437, 13, 8876, 85657, 5727, 198, 3646, 315, 279, 506, 89790, 315, 6136, 3273, 19941, 11, 433, 374, 198, 285, 459, 7524, 10500, 13, 83383, 311, 2019, 430, 198, 21470, 264, 29219, 17383, 1633, 6288, 409, 88478, 459, 10065, 198, 438, 1606, 433, 374, 1511, 1193, 994, 11112, 5995, 323, 1193, 198, 2000, 264, 2875, 892, 627, 2181, 1053, 387, 28743, 11, 7556, 922, 9235, 54560, 304, 7138, 345, 1962, 311, 6420, 279, 8056, 9886, 315, 7138, 482, 279, 50252, 627, 2028, 374, 264, 5016, 10065, 11, 3549, 449, 1778, 9250, 198, 47692, 17910, 11, 374, 12514, 311, 13788, 3885, 13, 2418, 198, 1864, 1771, 14792, 555, 1778, 53862, 315, 7138, 11, 902, 198, 370, 3171, 304, 279, 1917, 13, 423, 442, 291, 661, 6118, 50777, 198, 9274, 220, 966, 12, 1135, 85402, 315, 3691, 824, 1938, 11, 20444, 304, 279, 5107, 4787, 198, 383, 649, 3974, 264, 4459, 2305, 11, 20097, 1193, 220, 17, 21647, 315, 9235, 16763, 198, 49174, 13, 578, 6070, 315, 279, 23726, 323, 11013, 6276, 1461, 311, 6847, 198, 5192, 9162, 1523, 1524, 449, 51760, 649, 64855, 30077, 18012, 627, 32, 3116, 5594, 316, 613, 60071, 1887, 323, 527, 13171, 315, 198, 35122, 2085, 4788, 11, 430, 814, 64855, 13, 1115, 17661, 198, 4919, 8935, 1524, 505, 1778, 23490, 304, 291, 1260, 198, 2008, 9623, 1778, 439, 23506, 13, 1102, 374, 2867, 1268, 3062, 420, 5845, 198, 258, 5789, 449, 802, 307, 10182, 13, 4800, 1095, 596, 1781, 922, 198, 7998, 25, 3234, 6261, 264, 50252, 10737, 813, 2547, 311, 279, 24521, 198, 24175, 26, 7378, 389, 279, 6070, 315, 872, 7917, 323, 6680, 449, 279, 17966, 315, 198, 13284, 29711, 26, 16689, 6070, 315, 872, 7013, 5380, 1899, 40, 735, 984, 5782, 4015, 2794, 59587, 2913, 22545, 62029, 6383, 901, 816, 8213, 198, 4516, 11, 8996, 279, 47120, 374, 98728, 449, 264, 50252, 11, 264, 198, 9782, 6485, 11, 902, 5825, 459, 6776, 39646, 198, 438, 4642, 2324, 304, 279, 25984, 802, 307, 24521, 198, 84270, 264, 3544, 10065, 449, 264, 3148, 315, 220, 4728, 21647, 627, 54, 1786, 23724, 13, 304, 279, 2068, 315, 50453, 279, 2547, 50252, 198, 64525, 369, 15266, 264, 12314, 23724, 430, 36236, 198, 2148, 198, 2148, 275, 505, 72389, 1113, 304, 279, 1156, 22312, 287, 8798, 323, 279, 2307, 43296, 287, 520, 3428, 198, 880, 716, 2859, 11, 323, 29034, 279, 2294, 4814, 315, 32257, 627, 2028, 63615, 12314, 3504, 8779, 10519, 198, 880, 716, 2859, 505, 482, 220, 1682, 37386, 356, 311, 489, 1987, 37386, 356, 13, 1283, 374, 7373, 28815, 11, 779, 198, 11769, 10683, 559, 1540, 50252, 11, 3794, 311, 220, 22, 21647, 13, 15525, 289, 5781, 198, 1146, 337, 13, 5659, 433, 527, 1903, 315, 28392, 323, 279, 11495, 8579, 11, 68661, 198, 94421, 65712, 627, 32, 24770, 2547, 9499, 13, 578, 2547, 315, 1521, 10099, 198, 56967, 279, 40120, 2391, 279, 1938, 311, 4933, 279, 2547, 9499, 345, 438, 9651, 8108, 433, 520, 3814, 13, 3011, 374, 11, 279, 50252, 374, 3984, 198, 9336, 41370, 9499, 44463, 13, 2468, 279, 1890, 892, 198, 9471, 9499, 315, 813, 2547, 17503, 311, 220, 1958, 12, 1758, 37386, 356, 11, 323, 279, 1938, 1364, 14297, 198, 43842, 1503, 311, 220, 1272, 11, 20, 37386, 356, 11, 779, 430, 709, 3156, 279, 13658, 264, 50252, 311, 6724, 198, 43296, 13, 1789, 3187, 11, 3823, 2547, 9499, 374, 4661, 35957, 345, 11945, 994, 568, 374, 14363, 13, 763, 7474, 11, 568, 198, 51210, 4106, 304, 279, 6693, 627, 644, 5369, 11, 555, 19054, 279, 9499, 304, 279, 2547, 198, 94421, 27024, 3090, 1606, 433, 26338, 81366, 627, 791, 1510, 1887, 60944, 279, 24872, 3090, 78504, 8824, 304, 264, 4106, 198, 19862, 11, 439, 304, 1023, 10099, 13, 14636, 11, 279, 2547, 33291, 32257, 50252, 198, 18, 3115, 29493, 1109, 264, 1541, 798, 304, 279, 1890, 4787, 627, 27131, 3090, 13, 578, 1455, 11364, 5845, 50252, 374, 198, 9210, 568, 649, 539, 7172, 810, 1109, 1403, 5672, 13, 763, 420, 1162, 11, 279, 10065, 649, 198, 998, 9229, 4661, 264, 4948, 315, 1202, 3148, 430, 72461, 369, 4661, 904, 198, 1395, 826, 11, 1243, 433, 6288, 10409, 627, 28409, 1005, 315, 5510, 323, 3090, 13, 48875, 1870, 682, 198, 19933, 1147, 2815, 994, 279, 41165, 53560, 64, 304, 872, 81960, 198, 2821, 17820, 988, 1139, 279, 6680, 13, 26982, 11, 1093, 264, 50252, 49062, 279, 7340, 198, 68244, 275, 505, 3691, 323, 3090, 11, 19352, 34978, 53560, 64, 198, 258, 813, 26587, 13, 578, 6070, 315, 7917, 323, 279, 6680], "source": "0xBreath/holistic-books"}
{"text": "\u25a0 Urinary antiseptic\n\u25a0 Diuretic\u25a0 Stimulant\n\u25a0 Uterine stimulant\nTraditional &  \nCurrent Uses\n\u25a0 Traditional remedy  Buchu is  \na traditional remedy of the Khoisan \npeople of South Africa. It is used as  \na general stimulant and a diuretic. \nStrongly aromatic, it is taken as a \ncarminative, helping to relieve gas \nand bloating. \n\u25a0 Early Western uses  The herb \nwas first exported to Britain in  \n1790 and became an official medicine \nin 1821, being listed in the British \nPharmacopoeia  as an effective \nremedy for \u201ccystitis, urethritis, \nnephritis, and catarrh of the bladder.\u201d \n\u25a0 Modern urinary treatment  \nBroadly speaking, buchu is used today \nin Western herbal medicine for the \nsame type of urinary complaints as  \nin the 19th century. It is commonly \nprescribed for urinary tract infections, \noften proving effective in curing acute \ncystitis when combined with other \nherbs such as cornsilk ( Zea mays,  \np. 154) and juniper ( Juniperus \ncommunis, p. 224). T aken regularly, it \ncan help to prevent recurrent attacks \nof chronic cystitis or urethritis. It is \nalso taken for prostatitis and irritable \nbladder, often in combination with \nherbs such as uva-ursi ( Arctostaphylos \nuva-ursi, p. 170) and cornsilk. The key \nactive constituent diosphenol has a \ndiuretic action, and may partly \naccount for the herb\u2019s antiseptic \neffect on the urinary system.\n\u25a0 Gynecological uses  Buchu \ninfusion or tincture is useful in \ntreatments for cystitis and urethritis, \nespecially when they are related to a Buchu\nA bushy shrub growing \nto 61\u20442 ft (2 m), with \nstemless, slightly \nleathery leaves dotted \nwith oil glands.\npre-existing Candida  problem, such as \nyeast infections. The infusion is generally \npreferable to the tincture, particularly \nwhen onset of infection is sudden. The \ninfusion is also used as a douche for \nleukorrhea (white vaginal discharge), \nand occasionally for yeast infections. \nThe herb is a uterine stimulant and \ncontains pulegone, which is also present Buchu  is grown commercially and used to \nenhance the black-currant flavor of cassis.Parts Used\nKey Preparations & Their UsesLeaves  are harvested  \nin summer and used  \nin preparations for \nurinary infections.\nin large quantities in pennyroyal \n(Mentha pulegium, p. 235). Pulegone \nis an abortifacient and a powerful \nemmenagogue (stimulates menstrual \nflow). Buchu should not, therefore, \nbe taken during pregnancy. \nSelf-help Use\n\u25a0 Urinary infections, p. 314.  QCautions  During pregnancy take only on advice of your health care practitioner. \nPotentially toxic at excessive dosage.Leaves contain \nvolatile oil, which \nis antiseptic\nDried leavesBarosma betulina syn. agathosma betulina  (Rutaceae)\nBuchu\nA traditional South African remedy, buchu is taken as a \nstimulant, a diuretic, and to relieve digestive complaints. \nIn Western herbal medicine, it is valued as a urinary \nantiseptic and diuretic, and is used specifically to treat \ncystitis and other infections of the urinary tract. Buchu \nhas a strongly distinctive aroma and taste, reminiscent \nof black currant but described by some as a mixture \nbetween rosemary and peppermint.\nUS_070-071_Azadirachta_Barosma.indd   71 26/02/16   3:58 pm\n72\nKey medicinal plantsBupleurum chinense\nBupleurum chinense syn. B. scorzoneraefolium (Apiaceae)\nBupleurum, Hare\u2019s Ear Root, Chai Hu (Chinese)Bupleurum\nA perennial growing  to 3 ft (1 m) high, with sickle-shaped leaves and clusters of small yellow flowers.\nBupleurum is commonly on sale in medicinal \nherb shops in China. It is widely taken as  a liver tonic.\nHabitat & Cultivation\nBupleurum grows in China and is \ncultivated throughout the central  \nand eastern parts of that country.  \nIt is also found in other parts of  \nAsia and in Europe. Bupleurum is propagated from seed in spring  \nor by root division in autumn and requires well-drained soil and plenty of sun. The root is unearthed  in spring and autumn.\nKey Constituents\n\u25a0 Triterpenoid saponins\u2014saikosides  \n (saikosaponins)\n\u25a0 Flavonoids\n\u25a0 Polysaccharides\nKey Actions\n\u25a0 Protects liver\n\u25a0 Anti-inflammatory\n\u25a0 Tonic\n\u25a0 Induces sweating\nResearch\n\u25a0 Saikosides Research in Japan from \nthe 1960s onward into the Bupleurum  \ngenus has revealed that the saikosides are potent medicines. They appear  to protect the liver from toxicity,  and strengthen liver function, even  in people with immune system disorders. Following this discovery, clinical trials during the 1980s in Japan showed that the root is effective in the treatment of hepatitis and other chronic liver problems. Saikosides also have antitumor activity. \n\u25a0 Anti-inflammatory The \nsaikosides stimulate the body\u2019s production of corticosteroids  \nas well as increasing their anti-inflammatory effect. \nTraditional  \n& Current Uses\n\u25a0 Ancient Chinese remedy \nBupleurum has been taken in China \nfor over 2,000 years as a liver tonic. It is traditionally believed to strengthen liver qi and to have a tonic action on the spleen and stomach. In Chinese medicine, bupleurum is used to treat \u201cdisharmony\u201d between the liver and the spleen, a condition that manifests itself in problems of the digestive system such as abdominal pain, bloating, nausea, and indigestion.\n\u25a0 Liver problems In common  \nwith milk thistle (Carduus marianus,  p. 75) and members of the Glycyrrhiza  \ngenus, for example licorice (G. glabra, p. 103), bupleurum is an excellent remedy for a poorly functioning  \nor compromised liver. Its anti-inflammatory action may contribute to its overall use in the treatment  \nof liver disease. \n\u25a0 Fever  In China, bupleurum is \ntaken to treat fevers, flu, and colds, especially where accompanied by a bitter taste in the mouth, irritability, and either vomiting and abdominal pain, or dizziness and vertigo. \n\u25a0 Modern Japanese remedy  \nThe traditional uses of bupleurum and scientific research accord so well that many Japanese doctors practic-ing conventional Western medicine Parts Used\nKey Preparations  \n& Their UsesRoot is harvested in spring and \nautumn, when it contains the  most nutrients. It is used to  make a valuable liver tonic.\nnow use extracts of bupleurum root \nto treat patients with liver problems.\n\u25a0 Other uses Bupleurum is \nsometimes useful in the treatment  of hemorrhoids, and of prolapsed tissue in the pelvis, such as a prolapse of the uterus.Remedy To improve liver function, decoct \n15 g bupleurum, 5 g licorice, and 3 cups \n(750 ml) water (see p. 291). T ake in 3 doses  \nduring a 24-hour period.Decoction (to make,  \np. 291). To stimulate sweating \nand so reduce fever, drink  \n3\u20444 cup (150 ml) 3 times a day.First mentioned in texts from the 1st century bce, \nbupleurum is one of China\u2019s \u201charmony\u201d herbs, balancing different organs and energies within the body. It is used as a tonic, strengthening the action of the digestive tract, improving liver function, and helping to push blood to  the surface of the body. Recent research in Japan has endorsed traditional use, showing that bupleurum protects the liver.\n QCautions Do not exceed the dose. Can occasionally cause nausea or vomiting.\nLiquoriceBupleurumSliced dried \nroot\nUS_072-073_Bupleurum_Calendula.indd   72 07/04/16   4:37 pm73 Key medicinal plantsCalendula offi Cinalis\nCream  is easy to make ( see p. 296). \nApply to cuts and grazes.\nOintment  (to make,  \np. 295). For minor burns, \napply up to 3 times a day.Infusion (to make, p. 291). For chronic \nfungal infections, such as ringworm  \nor thrush, drink 3\u20444 cup (150 ml)  \n3 times a day.Calendula officinalis  (Asteraceae)\nCalendula, Pot Marigold, English Marigold\nCalendula is one of the most well known and versatile \nherbs in Western herbal medicine. The bright orange \npetals are an excellent remedy for inflamed and angry \nskin, their antiseptic and healing properties helping to \nprevent the spread of infection and speed up the rate \nof repair. Calendula is also a cleansing and detoxifying \nherb, and the infusion and tincture are used to treat \nchronic infections. \n", "token_ids": [47774, 17229, 3367, 3276, 1082, 27330, 198, 47774, 7923, 554, 29150, 47774, 71872, 69733, 198, 47774, 549, 466, 483, 12936, 69733, 198, 85782, 612, 2355, 5520, 39923, 198, 47774, 46560, 40239, 220, 34378, 84, 374, 2355, 64, 8776, 40239, 315, 279, 112000, 17570, 720, 16455, 315, 4987, 10384, 13, 1102, 374, 1511, 439, 2355, 64, 4689, 12936, 69733, 323, 264, 1891, 554, 29150, 13, 720, 48686, 398, 82688, 11, 433, 374, 4529, 439, 264, 720, 7063, 1083, 1413, 11, 10695, 311, 48839, 6962, 720, 438, 14545, 1113, 13, 720, 47774, 23591, 11104, 5829, 220, 578, 39999, 720, 16514, 1176, 35990, 311, 13527, 304, 2355, 11128, 15, 323, 6244, 459, 4033, 16088, 720, 258, 220, 10828, 16, 11, 1694, 10212, 304, 279, 8013, 720, 3438, 72482, 454, 4748, 689, 220, 439, 459, 7524, 720, 1864, 9497, 369, 1054, 66, 599, 20000, 11, 53560, 40485, 11, 720, 77, 24453, 38090, 11, 323, 8415, 1138, 71, 315, 279, 62564, 2029, 720, 47774, 18766, 72735, 6514, 2355, 69424, 398, 12365, 11, 1048, 66852, 374, 1511, 3432, 720, 258, 11104, 51487, 16088, 369, 279, 720, 25030, 955, 315, 72735, 21859, 439, 2355, 258, 279, 220, 777, 339, 9478, 13, 1102, 374, 17037, 720, 24544, 17890, 369, 72735, 42929, 30020, 11, 720, 61917, 39858, 7524, 304, 97330, 30883, 720, 66, 599, 20000, 994, 11093, 449, 1023, 720, 1964, 1302, 1778, 439, 14095, 82, 34263, 320, 10120, 64, 296, 954, 1174, 2355, 79, 13, 220, 10559, 8, 323, 18169, 13154, 320, 12044, 13154, 355, 720, 3705, 359, 285, 1174, 281, 13, 220, 10697, 570, 350, 264, 2779, 15870, 11, 433, 720, 4919, 1520, 311, 5471, 65174, 8951, 720, 1073, 21249, 63581, 20000, 477, 53560, 40485, 13, 1102, 374, 720, 19171, 4529, 369, 463, 10079, 20000, 323, 6348, 23349, 720, 2067, 21473, 11, 3629, 304, 10824, 449, 720, 1964, 1302, 1778, 439, 577, 6723, 12, 1759, 72, 320, 1676, 302, 537, 1366, 88, 2353, 720, 84, 6723, 12, 1759, 72, 1174, 281, 13, 220, 8258, 8, 323, 14095, 82, 34263, 13, 578, 1401, 720, 3104, 75164, 1891, 437, 15112, 337, 706, 264, 720, 8747, 554, 29150, 1957, 11, 323, 1253, 28135, 720, 4711, 369, 279, 39999, 753, 3276, 1082, 27330, 720, 27153, 389, 279, 72735, 1887, 627, 47774, 480, 75030, 5848, 5829, 220, 34378, 84, 720, 13885, 7713, 477, 259, 7956, 554, 374, 5505, 304, 720, 83, 1244, 1392, 369, 63581, 20000, 323, 53560, 40485, 11, 720, 36046, 994, 814, 527, 5552, 311, 264, 34378, 84, 198, 32, 30773, 88, 14362, 392, 7982, 720, 998, 220, 5547, 53233, 226, 17, 10702, 320, 17, 296, 705, 449, 720, 65188, 1752, 11, 10284, 720, 273, 589, 727, 11141, 59201, 720, 4291, 5707, 82375, 627, 1762, 50457, 94916, 64, 220, 3575, 11, 1778, 439, 720, 9188, 561, 30020, 13, 578, 71308, 374, 8965, 720, 81160, 481, 311, 279, 259, 7956, 554, 11, 8104, 720, 9493, 42080, 315, 19405, 374, 11210, 13, 578, 720, 13885, 7713, 374, 1101, 1511, 439, 264, 85453, 369, 720, 273, 3178, 17847, 41033, 320, 5902, 58159, 32643, 705, 720, 438, 23781, 369, 41580, 30020, 13, 720, 791, 39999, 374, 264, 8791, 261, 483, 12936, 69733, 323, 720, 13676, 281, 1130, 46696, 11, 902, 374, 1101, 3118, 34378, 84, 220, 374, 15042, 54453, 323, 1511, 311, 720, 40967, 685, 279, 3776, 1824, 8186, 519, 17615, 315, 272, 33567, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 2356, 4798, 220, 527, 67572, 2355, 258, 7474, 323, 1511, 2355, 258, 47979, 369, 720, 324, 3367, 30020, 627, 258, 3544, 33776, 304, 50169, 3433, 278, 720, 3269, 306, 4317, 281, 1130, 90339, 1174, 281, 13, 220, 12422, 570, 393, 1130, 46696, 720, 285, 459, 11578, 333, 582, 1188, 323, 264, 8147, 720, 336, 5794, 72036, 320, 54754, 24031, 78727, 720, 5072, 570, 34378, 84, 1288, 539, 11, 9093, 11, 720, 1395, 4529, 2391, 20209, 13, 720, 12363, 50570, 5560, 198, 47774, 17229, 3367, 30020, 1174, 281, 13, 220, 16104, 13, 220, 43707, 2784, 919, 220, 12220, 20209, 1935, 1193, 389, 9650, 315, 701, 2890, 2512, 55472, 13, 720, 45716, 31668, 21503, 520, 27639, 47040, 12087, 4798, 6782, 720, 28407, 5707, 11, 902, 720, 285, 3276, 1082, 27330, 198, 35, 4588, 11141, 3511, 437, 1764, 1297, 360, 2259, 6925, 13, 945, 589, 437, 1764, 1297, 360, 2259, 220, 320, 49, 332, 114785, 340, 33, 1412, 84, 198, 32, 8776, 4987, 11904, 40239, 11, 1048, 66852, 374, 4529, 439, 264, 720, 54754, 69733, 11, 264, 1891, 554, 29150, 11, 323, 311, 48839, 60071, 21859, 13, 720, 644, 11104, 51487, 16088, 11, 433, 374, 33647, 439, 264, 72735, 720, 519, 1082, 27330, 323, 1891, 554, 29150, 11, 323, 374, 1511, 11951, 311, 4322, 720, 66, 599, 20000, 323, 1023, 30020, 315, 279, 72735, 42929, 13, 34378, 84, 720, 4752, 264, 16917, 35947, 55279, 323, 12945, 11, 56085, 720, 1073, 3776, 10004, 519, 719, 7633, 555, 1063, 439, 264, 21655, 720, 42967, 16392, 1563, 323, 83804, 94932, 627, 2078, 62, 17819, 12, 24508, 1596, 89, 42273, 613, 2629, 92169, 437, 1764, 29573, 67, 256, 220, 6028, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 198, 5332, 198, 1622, 58041, 11012, 33, 6189, 122967, 46175, 1137, 198, 33, 6189, 122967, 46175, 1137, 6925, 13, 426, 13, 62195, 52719, 2473, 830, 337, 2411, 320, 6700, 114785, 340, 33, 6189, 122967, 11, 473, 548, 753, 6952, 19385, 11, 921, 2192, 22546, 320, 46023, 8, 33, 6189, 122967, 198, 32, 74718, 7982, 220, 311, 220, 18, 10702, 320, 16, 296, 8, 1579, 11, 449, 14363, 273, 35831, 11141, 323, 28066, 315, 2678, 14071, 19837, 627, 33, 6189, 122967, 374, 17037, 389, 6412, 304, 58041, 720, 1964, 65, 20021, 304, 5734, 13, 1102, 374, 13882, 4529, 439, 220, 264, 26587, 99305, 627, 39, 40027, 266, 612, 26676, 40227, 198, 33, 6189, 122967, 28815, 304, 5734, 323, 374, 720, 93113, 55786, 6957, 279, 8792, 2355, 438, 24024, 5596, 315, 430, 3224, 13, 2355, 2181, 374, 1101, 1766, 304, 1023, 5596, 315, 2355, 39563, 323, 304, 4606, 13, 426, 6189, 122967, 374, 86150, 505, 10533, 304, 10683, 2355, 269, 555, 3789, 13096, 304, 42774, 323, 7612, 1664, 19158, 2692, 17614, 323, 11510, 315, 7160, 13, 578, 3789, 374, 79675, 291, 220, 304, 10683, 323, 42774, 627, 1622, 76704, 84, 812, 198, 47774, 350, 2604, 2821, 590, 274, 10969, 1354, 2345, 9258, 1609, 437, 3422, 2355, 320, 9258, 1609, 437, 10969, 1354, 340, 47774, 3061, 402, 263, 17390, 198, 47774, 3735, 1065, 582, 1799, 3422, 198, 1622, 27820, 198, 47774, 34763, 82, 26587, 198, 47774, 23853, 67595, 198, 47774, 350, 14338, 198, 47774, 2314, 63371, 81366, 198, 28528, 198, 47774, 16233, 1609, 437, 3422, 8483, 304, 6457, 505, 720, 1820, 220, 5162, 15, 82, 79287, 1139, 279, 426, 6189, 122967, 2355, 106842, 706, 10675, 430, 279, 829, 1609, 437, 3422, 527, 36875, 39653, 13, 2435, 5101, 220, 311, 6144, 279, 26587, 505, 58011, 11, 220, 323, 20259, 26587, 734, 11, 1524, 220, 304, 1274, 449, 22852, 1887, 24673, 13, 23548, 420, 18841, 11, 14830, 19622, 2391, 279, 220, 3753, 15, 82, 304, 6457, 8710, 430, 279, 3789, 374, 7524, 304, 279, 6514, 315, 73975, 323, 1023, 21249, 26587, 5435, 13, 16233, 1609, 437, 3422, 1101, 617, 3276, 275, 69361, 5820, 13, 720, 47774, 23853, 67595, 578, 720, 9258, 1609, 437, 3422, 51077, 279, 2547, 753, 5788, 315, 23100, 292, 11975, 17390, 2355, 300, 1664, 439, 7859, 872, 7294, 67595, 2515, 13, 720, 85782, 2355, 5, 9303, 39923, 198, 47774, 38050, 8620, 40239, 720, 33, 6189, 122967, 706, 1027, 4529, 304, 5734, 720, 2000, 927, 220, 17, 11, 931, 1667, 439, 264, 26587, 99305, 13, 1102, 374, 36342, 11846, 311, 20259, 26587, 75205, 323, 311, 617, 264, 99305, 1957, 389, 279, 87450, 268, 323, 23152, 13, 763, 8620, 16088, 11, 293, 6189, 122967, 374, 1511, 311, 4322, 1054, 73933, 277, 65527, 863, 1990, 279, 26587, 323, 279, 87450, 268, 11, 264, 3044, 430, 84332, 5196, 304, 5435, 315, 279, 60071, 1887, 1778, 439, 57056, 6784, 11, 14545, 1113, 11, 61880, 11, 323, 1280, 15505, 290, 627, 47774, 22617, 5435, 763, 4279, 2355, 4291, 14403, 270, 29400, 320, 5889, 84, 355, 3678, 1122, 355, 11, 220, 281, 13, 220, 2075, 8, 323, 3697, 315, 279, 79183, 11377, 637, 71, 17528, 2355, 106842, 11, 369, 3187, 12553, 269, 560, 320, 38, 13, 2840, 45032, 11, 281, 13, 220, 6889, 705, 293, 6189, 122967, 374, 459, 9250, 40239, 369, 264, 31555, 31301, 2355, 269, 44500, 26587, 13, 11699, 7294, 67595, 1957, 1253, 17210, 311, 1202, 8244, 1005, 304, 279, 6514, 2355, 1073, 26587, 8624, 13, 720, 47774, 85001, 220, 763, 5734, 11, 293, 6189, 122967, 374, 720, 83261, 311, 4322, 1172, 3078, 11, 20236, 11, 323, 9439, 82, 11, 5423, 1405, 24895, 555, 264, 26242, 12945, 304, 279, 11013, 11, 30118, 2968, 11, 323, 3060, 63571, 323, 57056, 6784, 11, 477, 294, 97745, 323, 5309, 7992, 13, 720, 47774, 18766, 11002, 40239, 2355, 791, 8776, 5829, 315, 293, 6189, 122967, 323, 12624, 3495, 14902, 779, 1664, 430, 1690, 11002, 16410, 3856, 292, 85005, 21349, 11104, 16088, 27399, 12477, 198, 1622, 5075, 1768, 811, 2355, 5, 11205, 39923, 8605, 374, 67572, 304, 10683, 323, 720, 2784, 22082, 11, 994, 433, 5727, 279, 220, 1455, 37493, 13, 1102, 374, 1511, 311, 220, 1304, 264, 15525, 26587, 99305, 627, 3409, 1005, 49062, 315, 293, 6189, 122967, 3789, 720, 998, 4322, 6978, 449, 26587, 5435, 627, 47774, 7089, 5829, 426, 6189, 122967, 374, 720, 57753, 5505, 304, 279, 6514, 220, 315, 71417, 17390, 11, 323, 315, 29520, 9381, 20438, 304, 279, 12077, 2749, 11, 1778, 439, 264, 29520, 7629, 315, 279, 85656, 11652, 9497, 2057, 7417, 26587, 734, 11, 68652, 302, 720, 868, 342, 293, 6189, 122967, 11, 220, 20, 342, 12553, 269, 560, 11, 323, 220, 18, 26446, 720, 7, 11711, 16116, 8, 3090, 320, 4151, 281, 13, 220, 17335, 570, 350, 264, 441, 304, 220, 18, 35130, 2355, 82977, 264, 220, 1187, 21925, 4261, 23250, 78, 407, 320, 998, 1304, 11, 2355, 79, 13, 220, 17335, 570, 2057, 51077, 81366, 720, 438, 779, 8108, 34653, 11, 7172, 2355, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 220, 18, 3115, 264, 1938, 16305, 9932, 304, 22755, 505, 279, 220, 16, 267, 9478, 293, 346, 11, 720, 65, 6189, 122967, 374, 832, 315, 5734, 753, 1054, 13279, 65527, 863, 42393, 11, 44463, 2204, 36853, 323, 49969, 2949, 279, 2547, 13, 1102, 374, 1511, 439, 264, 99305, 11, 48513, 279, 1957, 315, 279, 60071, 42929, 11, 18899, 26587, 734, 11, 323, 10695, 311, 4585, 6680, 311, 220, 279, 7479, 315, 279, 2547, 13, 35390, 3495, 304, 6457, 706, 40728, 8776, 1005, 11, 9204, 430, 293, 6189, 122967, 36236, 279, 26587, 627, 43707, 2784, 919, 3234, 539, 12771, 279, 19660, 13, 3053, 23781, 5353, 61880, 477, 63571, 627, 43, 5118, 269, 560, 33, 6189, 122967, 50, 75730, 32720, 720, 2959, 198, 2078, 62, 23439, 12, 25779, 1702, 6189, 122967, 932, 278, 408, 5724, 29573, 67, 256, 220, 5332, 220, 2589, 14, 2371, 14, 845, 256, 220, 19, 25, 1806, 9012, 5958, 5422, 58041, 11012, 9027, 408, 5724, 1022, 72, 356, 992, 285, 198, 99881, 220, 374, 4228, 311, 1304, 320, 1518, 281, 13, 220, 17408, 570, 720, 29597, 311, 15455, 323, 51933, 288, 627, 46, 396, 479, 220, 320, 998, 1304, 11, 2355, 79, 13, 220, 16780, 570, 1789, 9099, 44154, 11, 720, 10492, 709, 311, 220, 18, 3115, 264, 1938, 34621, 7713, 320, 998, 1304, 11, 281, 13, 220, 17335, 570, 1789, 21249, 720, 69, 58267, 30020, 11, 1778, 439, 10264, 56741, 2355, 269, 8983, 1136, 11, 7172, 220, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 2355, 18, 3115, 264, 1938, 732, 278, 408, 5724, 2856, 992, 285, 220, 320, 32, 3751, 114785, 340, 9027, 408, 5724, 11, 14020, 2947, 343, 820, 11, 6498, 2947, 343, 820, 198, 9027, 408, 5724, 374, 832, 315, 279, 1455, 1664, 3967, 323, 33045, 720, 1964, 1302, 304, 11104, 51487, 16088, 13, 578, 10107, 19087, 720, 7005, 1147, 527, 459, 9250, 40239, 369, 4704, 3690, 323, 19021, 720, 37282, 11, 872, 3276, 1082, 27330, 323, 21730, 6012, 10695, 311, 720, 93755, 279, 9041, 315, 19405, 323, 4732, 709, 279, 4478, 720, 1073, 13023, 13, 3400, 408, 5724, 374, 1101, 264, 60052, 323, 61987, 7922, 720, 1964, 65, 11, 323, 279, 71308, 323, 259, 7956, 554, 527, 1511, 311, 4322, 720, 7562, 292, 30020, 13, 720], "source": "0xBreath/holistic-books"}
{"text": " been highly esteemed in China and India for thousands of years. The  wood is often burned as incense and plays a part  in Hindu ritual. The heartwood is most often  used in perfumery, but it has also been taken  as a remedy in China since around 500 ce.\nMedicinal Actions & Uses  Sandalwood  \nand its essential oil are used for their antiseptic properties in treating genitourinary conditions such as cystitis and gonorrhea. In Ayurvedic medicine, a paste of the wood is used to soothe rashes and itchy skin. In China, sandalwood is held to be useful for chest and abdominal pain.\nCaution  Do not take sandalwood essential  \noil internally.other medicinal plantsSanguinaria canadenS i S\ngreater burnet flourishes in damp pastures, especially in mountainous regions. It is cultivated  as a fodder crop and as a salad vegetable, and is gathered in summer.\nParts Used  Aerial parts, root.\nConstituents  Greater burnet contains tannins, \nincluding sanguisorbic acid, dilactone (a phenolic acid), and gum.\nHistory & Folklore  In Europe, greater burnet \nhas long been used as a fodder for animals and  as an ingredient in beer-making. As its Latin name implies, it has also been employed as a wound healer: sanguis means \u201cblood\u201d; sorbeo means  \u201cI staunch.\u201d\nMedicinal Actions & Uses  Greater burnet  \nis still used to slow or arrest blood flow. In both  the Chinese and European traditions, it is taken internally to treat heavy periods and uterine hemorrhage. Externally, a lotion or ointment  may be used for hemorrhoids, burns, wounds,  and eczema. Greater burnet is also a valuable astringent and is employed for a variety of  gastrointestinal problems, including diarrhea, dysentery, and ulcerative colitis, particularly if accompanied by bleeding.\nResearch  Chinese research indicates that  \nthe whole herb heals burns more effectively  than the extracted tannins. Patients suffering  from eczema showed marked improvement  when treated with an ointment made from  greater burnet root and petroleum jelly.\nSanicula europaea (Apiaceae) \nSanicle\nDescription  Perennial growing to 16 in (40 cm). \nHas long-stalked, palm-shaped, shiny leaves, with clusters of pale pink to greenish-white flowers.\nHabitat & Cultivation  Found throughout \nmost of Europe and western and central Asia, sanicle is common in woodland areas, particularly  in damp shady sites. It is collected in summer.\nParts Used  Aerial parts.\nConstituents  Sanicle contains up to 13% \nsaponins, allantoin, a volatile oil, tannins, chlorogenic and rosmarinic acid, mucilage, and vitamin C. Allantoin increases the healing rate of damaged tissue. Rosmarinic acid is anti-inflammatory.\nHistory & Folklore  Sanicle derives from sanus, \nmeaning \u201cwhole\u201d or \u201csound\u201d in Latin. St. Hildegard of Bingen (1098\u20131179), who wrote the earliest extant description of sanicle\u2019s use in healing wounds, states of the herb that it \u201cis hot, and there is much purity in it, and its juice is sweet and healthful, that  \nis wholesome.\u201d During the 15th and 16th centuries sanicle became a popular herbal medicine. The 17th-century English herbalist Nicholas Culpeper praised sanicle\u2019s ability \u201cto heal all green wounds Sanguinaria canadensis \n(Papaveraceae)\nBloodroot\nDescription  Perennial plant growing to  \n6 in (15 cm). Has palm-shaped leaves and solitary \nflower stems bearing attractive white flowers with 8\u201312 petals.\nHabitat & Cultivation  Native to \nnortheastern North America, bloodroot grows in  shady woods. It is cultivated as a garden plant.  The rhizome is unearthed in summer or autumn.\nPart Used  Rhizome.\nConstituents  Bloodroot contains isoquinoline \nalkaloids, notably sanguinarine (1%), and many others, including berberine. Sanguinarine is a strongly expectorant substance that also has antiseptic and local anaesthetic properties.\nHistory & Folklore  Bloodroot was a \ntraditional remedy of Native Americans, who  used it to treat fevers and rheumatism, to induce vomiting, and as an element in divination. The rhizome\u2019s bright red juice has been used as a  rouge. From 1820 to 1926, bloodroot was listed  as an expectorant in the Pharmacopoeia of the United States.\nMedicinal Actions & Uses   \nIn contemporary herbal medicine, bloodroot is chiefly employed  as an expectorant, promoting coughing and the clearing of mucus from the respiratory  tract. The plant is prescribed  for chronic bronchitis and\u2014 as it also has an antispasmodic effect\u2014for asthma and whooping cough. Bloodroot may also be used as a gargle for sore throats, and as  a wash or ointment for fungal and viral skin conditions such as athlete\u2019s foot and warts.\n QCautions  T ake only under professional \nsupervision and do not exceed the dose. Bloodroot induces vomiting in all but very small doses, and at excessive doses it is toxic. Do not take during pregnancy, while breastfeeding, or if suffering from glaucoma.speedily, or any ulcer, imposthumes, or bleedings inwardly,\u201d and compared its benefits to those of comfrey (Symphytum officinale, p. 138) and self-heal (Prunella vulgaris, p. 256).\nMedicinal Actions & Uses  With its  \nlongstanding reputation for healing wounds and treating internal bleeding, sanicle is a potentially valuable plant, but it is little used in contemporary herbal medicine. Sanicle may be used to treat bleeding within the stomach or intestines, the coughing up of blood, and nosebleeds. It may also be of use in treating diarrhea and dysentery, bronchial and congestive problems, and sore throats. This herb is traditionally thought to be detoxifying and has also been taken internally for skin problems. Externally, sanicle may be applied in the form of a poultice or ointment for the treatment of wounds, burns, chilblains, hemorrhoids, and inflamed skin.\nBlood root\nSanguisorba officinalis\nsyn. Poterium officinalis (Rosaceae)  \nGreater Burnet\nDescription  Perennial herb growing to 2 ft \n(60 cm). Has long-stalked compound leaves with  \n13 leaflets, and purple flowers.\nHabitat & Cultivation  Native to Europe, \nNorth Africa, and temperate regions of Asia, Sandalwood\nUS_266-283_Sanguinaria_Ziziphus_jujuba.indd   266 26/02/16   12:48 pm267Sau SSurea lappaother medicinal plantsand arthritic pain. A decoction of the root, and, to \na lesser extent, an infusion of the aerial parts of \nthe herb, make soothing washes for eczema and \nother itchy skin conditions.\n QCautions Soapwort is a potentially toxic herb. \nT ake internally only under professional supervision.\nSargassum fusiforme  (Sargassaceae)  \nHai Zao,\nHijiki\nDescription  Brown seaweed (alga) with long \nthin fronds.\nHabitat & Cultivation  Hai zao  is found  \nalong the coastlines of China and Japan, where it  \nis often seen floating in large masses. It is gathered \nthroughout the year.\nPart Used  Whole plant.\nConstituents  Hai zao  contains polysaccharides, \nalginic acid, and significant levels of potassium  \nand iodine.\nHistory & Folklore  Wang T ao, an 8th-century \nChinese physician, recommended hai zao  for goiter \n(an enlargement of the thyroid gland due to iodine \ndeficiency). Hai zao  is eaten as a vegetable in \nChinese and Japanese cuisine.\nMedicinal Actions & Uses  Hai zao  is used  \nin a similar way to its European counterpart, the \nseaweed bladderwrack, or kelp ( Fucus vesiculosus,  \np. 213). In Chinese medicine, it is given principally  \nto treat thyroid problems caused by low iodine levels \nwithin the body. The herb also helps to combat other \nthyroid conditions that produce enlargement of the \ngland, for example Hashimoto\u2019s thyroiditis. Hai zao  is \nprescribed to treat cases of scrofula (enlargement of \nthe lymph glands in the neck due to tubercular \ninfection) and edema (fluid retention).\nResearch  Chinese research indicates that hai zao  \nhas antifungal and immunomodulating activity.\nRelated Species  In Chinese medicine,  \nS. fusiforme  is used interchangeably with S. pallidum.\n QCaution  Do not take hai zao  for thyroid \nproblems without professional supervision.Constituents  Winter \nsavory contains about \n1.6% volatile oil, composed \nmainly of carvacrol, p-cymene, \nlinalool, and thymol.\nHistory & Folklore  \nWinter savory was classified  \nas \u201cheating and drying\u201d by the \nclassical physicians Dioscorides  \nand Galen, and was thought to have \ntherapeutic benefits similar to those \n", "token_ids": [1027, 7701, 97564, 304, 5734, 323, 6890, 369, 9214, 315, 1667, 13, 578, 220, 7732, 374, 3629, 27724, 439, 3709, 1137, 323, 11335, 264, 961, 220, 304, 36142, 28278, 13, 578, 4851, 6798, 374, 1455, 3629, 220, 1511, 304, 22535, 372, 727, 11, 719, 433, 706, 1101, 1027, 4529, 220, 439, 264, 40239, 304, 5734, 2533, 2212, 220, 2636, 3846, 627, 13613, 292, 992, 27820, 612, 39923, 220, 8847, 278, 6798, 2355, 438, 1202, 7718, 5707, 527, 1511, 369, 872, 3276, 1082, 27330, 6012, 304, 27723, 4173, 275, 414, 3367, 4787, 1778, 439, 63581, 20000, 323, 64592, 17847, 41033, 13, 763, 24852, 80627, 292, 16088, 11, 264, 25982, 315, 279, 7732, 374, 1511, 311, 44276, 1820, 436, 14380, 323, 433, 59064, 6930, 13, 763, 5734, 11, 9462, 278, 6798, 374, 5762, 311, 387, 5505, 369, 15489, 323, 57056, 6784, 627, 23389, 1516, 220, 3234, 539, 1935, 9462, 278, 6798, 7718, 2355, 74913, 34167, 48881, 58041, 11012, 50, 2379, 258, 10649, 649, 21825, 50, 602, 328, 198, 66335, 8395, 295, 20415, 21168, 304, 41369, 3347, 1439, 11, 5423, 304, 16700, 788, 13918, 13, 1102, 374, 67166, 220, 439, 264, 98895, 19641, 323, 439, 264, 33566, 36581, 11, 323, 374, 20802, 304, 7474, 627, 30021, 12477, 220, 362, 2918, 5596, 11, 3789, 627, 1128, 3781, 84, 812, 220, 33381, 8395, 295, 5727, 259, 1036, 1354, 11, 720, 16564, 274, 2379, 16220, 94598, 13935, 11, 19371, 533, 606, 320, 64, 14345, 7918, 13935, 705, 323, 42365, 627, 13730, 612, 65337, 20763, 220, 763, 4606, 11, 7191, 8395, 295, 720, 4752, 1317, 1027, 1511, 439, 264, 98895, 369, 10099, 323, 220, 439, 459, 25795, 304, 13179, 28846, 13, 1666, 1202, 20023, 836, 24897, 11, 433, 706, 1101, 1027, 20011, 439, 264, 27653, 98211, 25, 274, 2379, 285, 3445, 1054, 51105, 66545, 25551, 1395, 78, 3445, 220, 1054, 40, 82721, 49216, 13613, 292, 992, 27820, 612, 39923, 220, 33381, 8395, 295, 2355, 285, 2103, 1511, 311, 6435, 477, 8163, 6680, 6530, 13, 763, 2225, 220, 279, 8620, 323, 7665, 32006, 11, 433, 374, 4529, 34167, 311, 4322, 8987, 18852, 323, 8791, 261, 483, 71417, 425, 13, 1398, 4253, 750, 11, 264, 87942, 477, 297, 396, 479, 220, 1253, 387, 1511, 369, 71417, 17390, 11, 44154, 11, 34254, 11, 220, 323, 12208, 89, 9355, 13, 33381, 8395, 295, 374, 1101, 264, 15525, 264, 928, 306, 323, 374, 20011, 369, 264, 8205, 315, 220, 80311, 5435, 11, 2737, 69393, 11, 22709, 306, 727, 11, 323, 96971, 1413, 1400, 20000, 11, 8104, 422, 24895, 555, 35763, 627, 28528, 220, 8620, 3495, 15151, 430, 2355, 1820, 4459, 39999, 88084, 44154, 810, 13750, 220, 1109, 279, 28532, 259, 1036, 1354, 13, 44430, 16066, 220, 505, 12208, 89, 9355, 8710, 13160, 16048, 220, 994, 12020, 449, 459, 297, 396, 479, 1903, 505, 220, 7191, 8395, 295, 3789, 323, 60063, 52441, 627, 24661, 292, 5724, 63021, 71435, 320, 6700, 114785, 8, 720, 24661, 2045, 198, 5116, 220, 3700, 32331, 7982, 311, 220, 845, 304, 320, 1272, 10166, 570, 720, 10493, 1317, 5594, 1727, 291, 11, 33552, 35831, 11, 42299, 11141, 11, 449, 28066, 315, 28639, 18718, 311, 6307, 819, 16237, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 12595, 6957, 720, 3646, 315, 4606, 323, 19001, 323, 8792, 13936, 11, 8528, 2045, 374, 4279, 304, 98731, 5789, 11, 8104, 220, 304, 41369, 78181, 6732, 13, 1102, 374, 14890, 304, 7474, 627, 30021, 12477, 220, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 220, 5960, 2045, 5727, 709, 311, 220, 1032, 4, 720, 82, 10969, 1354, 11, 682, 519, 2003, 11, 264, 17509, 5707, 11, 259, 1036, 1354, 11, 37833, 29569, 323, 938, 3647, 43840, 292, 13935, 11, 65104, 88076, 11, 323, 28170, 356, 13, 2052, 519, 2003, 12992, 279, 21730, 4478, 315, 20727, 20438, 13, 16870, 5730, 93435, 13935, 374, 7294, 67595, 627, 13730, 612, 65337, 20763, 220, 5960, 2045, 75549, 505, 8528, 355, 11, 720, 57865, 1054, 67733, 863, 477, 1054, 28632, 863, 304, 20023, 13, 800, 13, 39696, 16915, 569, 315, 426, 29018, 320, 7743, 23, 4235, 8546, 24, 705, 889, 6267, 279, 30758, 1327, 519, 4096, 315, 8528, 2045, 753, 1005, 304, 21730, 34254, 11, 5415, 315, 279, 39999, 430, 433, 1054, 285, 4106, 11, 323, 1070, 374, 1790, 53500, 304, 433, 11, 323, 1202, 23661, 374, 10437, 323, 2890, 1285, 11, 430, 2355, 285, 88318, 2029, 12220, 279, 220, 868, 339, 323, 220, 845, 339, 24552, 8528, 2045, 6244, 264, 5526, 51487, 16088, 13, 578, 220, 1114, 339, 34457, 6498, 51487, 380, 40796, 32794, 375, 716, 37475, 8528, 2045, 753, 5845, 1054, 998, 27661, 682, 6307, 34254, 328, 2379, 258, 10649, 649, 329, 87778, 720, 5417, 391, 7403, 114785, 340, 52586, 2959, 198, 5116, 220, 3700, 32331, 6136, 7982, 311, 2355, 21, 304, 320, 868, 10166, 570, 11697, 33552, 35831, 11141, 323, 58229, 720, 39853, 44814, 18534, 19411, 4251, 19837, 449, 220, 23, 4235, 717, 96740, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 720, 45807, 15102, 944, 4892, 5270, 11, 6680, 2959, 28815, 304, 220, 78181, 33633, 13, 1102, 374, 67166, 439, 264, 13863, 6136, 13, 220, 578, 22408, 450, 638, 374, 79675, 291, 304, 7474, 477, 42774, 627, 5920, 12477, 220, 18452, 450, 638, 627, 1128, 3781, 84, 812, 220, 20671, 2959, 5727, 34556, 36444, 22671, 720, 1727, 278, 17390, 11, 35146, 274, 2379, 14080, 483, 320, 16, 34971, 323, 1690, 3885, 11, 2737, 10418, 655, 483, 13, 328, 2379, 14080, 483, 374, 264, 16917, 1755, 269, 519, 20278, 430, 1101, 706, 3276, 1082, 27330, 323, 2254, 41390, 71109, 6012, 627, 13730, 612, 65337, 20763, 220, 20671, 2959, 574, 264, 720, 88008, 40239, 315, 17118, 9053, 11, 889, 220, 1511, 433, 311, 4322, 1172, 3078, 323, 68132, 46313, 2191, 11, 311, 49853, 63571, 11, 323, 439, 459, 2449, 304, 3512, 2617, 13, 578, 22408, 450, 638, 753, 10107, 2579, 23661, 706, 1027, 1511, 439, 264, 220, 85059, 13, 5659, 220, 10828, 15, 311, 220, 5926, 21, 11, 6680, 2959, 574, 10212, 220, 439, 459, 1755, 269, 519, 304, 279, 71881, 454, 4748, 689, 315, 279, 3723, 4273, 627, 13613, 292, 992, 27820, 612, 39923, 5996, 644, 19225, 51487, 16088, 11, 6680, 2959, 374, 89382, 20011, 220, 439, 459, 1755, 269, 519, 11, 22923, 40700, 287, 323, 279, 33850, 315, 296, 38601, 505, 279, 42631, 220, 42929, 13, 578, 6136, 374, 32031, 220, 369, 21249, 31071, 331, 20000, 323, 2345, 439, 433, 1101, 706, 459, 3276, 13391, 300, 2658, 292, 2515, 72318, 51643, 323, 889, 34807, 40700, 13, 20671, 2959, 1253, 1101, 387, 1511, 439, 264, 97183, 273, 369, 36366, 60187, 1900, 11, 323, 439, 220, 264, 11623, 477, 297, 396, 479, 369, 95447, 323, 29962, 6930, 4787, 1778, 439, 34880, 753, 4579, 323, 289, 7183, 627, 43707, 2784, 919, 220, 350, 264, 441, 1193, 1234, 6721, 720, 13066, 651, 1854, 323, 656, 539, 12771, 279, 19660, 13, 20671, 2959, 90974, 63571, 304, 682, 719, 1633, 2678, 35130, 11, 323, 520, 27639, 35130, 433, 374, 21503, 13, 3234, 539, 1935, 2391, 20209, 11, 1418, 65864, 11, 477, 422, 16066, 505, 2840, 2933, 82945, 27882, 1570, 11, 477, 904, 96971, 11, 82509, 71, 19131, 11, 477, 67106, 826, 63018, 398, 2476, 323, 7863, 1202, 7720, 311, 1884, 315, 470, 76331, 320, 29012, 12989, 83, 372, 2856, 258, 1604, 11, 281, 13, 220, 10350, 8, 323, 659, 38435, 278, 320, 3617, 359, 6985, 74260, 285, 11, 281, 13, 220, 4146, 4390, 13613, 292, 992, 27820, 612, 39923, 220, 3161, 1202, 2355, 4930, 10276, 17444, 369, 21730, 34254, 323, 27723, 5419, 35763, 11, 8528, 2045, 374, 264, 13893, 15525, 6136, 11, 719, 433, 374, 2697, 1511, 304, 19225, 51487, 16088, 13, 5960, 2045, 1253, 387, 1511, 311, 4322, 35763, 2949, 279, 23152, 477, 39408, 1572, 11, 279, 40700, 287, 709, 315, 6680, 11, 323, 19689, 901, 6910, 13, 1102, 1253, 1101, 387, 315, 1005, 304, 27723, 69393, 323, 22709, 306, 727, 11, 31071, 331, 532, 323, 44385, 535, 5435, 11, 323, 36366, 60187, 1900, 13, 1115, 39999, 374, 36342, 3463, 311, 387, 61987, 7922, 323, 706, 1101, 1027, 4529, 34167, 369, 6930, 5435, 13, 1398, 4253, 750, 11, 8528, 2045, 1253, 387, 9435, 304, 279, 1376, 315, 264, 17258, 4937, 560, 477, 297, 396, 479, 369, 279, 6514, 315, 34254, 11, 44154, 11, 523, 321, 2067, 1771, 11, 71417, 17390, 11, 323, 4704, 3690, 6930, 627, 52586, 3789, 198, 50, 2379, 16220, 4749, 2856, 992, 285, 198, 20960, 13, 14020, 261, 2411, 2856, 992, 285, 320, 75120, 114785, 8, 2355, 42466, 18530, 295, 198, 5116, 220, 3700, 32331, 39999, 7982, 311, 220, 17, 10702, 720, 7, 1399, 10166, 570, 11697, 1317, 5594, 1727, 291, 24549, 11141, 449, 2355, 1032, 16312, 10145, 11, 323, 25977, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 4606, 11, 720, 26287, 10384, 11, 323, 6940, 349, 13918, 315, 13936, 11, 8847, 278, 6798, 198, 2078, 62, 15999, 12, 16085, 1117, 2379, 258, 10649, 12582, 450, 575, 13092, 5487, 9832, 31529, 29573, 67, 256, 220, 15999, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2166, 9012, 16567, 114366, 18679, 554, 64, 326, 28279, 1605, 58041, 11012, 438, 802, 339, 50308, 6784, 13, 362, 68652, 407, 315, 279, 3789, 11, 323, 11, 311, 720, 64, 32415, 13112, 11, 459, 71308, 315, 279, 41884, 5596, 315, 720, 1820, 39999, 11, 1304, 65464, 11623, 288, 369, 12208, 89, 9355, 323, 720, 1605, 433, 59064, 6930, 4787, 627, 43707, 2784, 919, 61731, 32251, 374, 264, 13893, 21503, 39999, 13, 720, 51, 264, 441, 34167, 1193, 1234, 6721, 38217, 627, 50, 867, 395, 372, 69578, 7398, 68, 220, 320, 50, 867, 395, 114785, 8, 2355, 39, 2192, 1901, 3524, 345, 39, 3251, 7723, 198, 5116, 220, 10690, 67329, 12320, 320, 278, 6885, 8, 449, 1317, 720, 64771, 1448, 51058, 627, 39, 40027, 266, 612, 26676, 40227, 220, 63782, 1167, 3524, 220, 374, 1766, 2355, 39393, 279, 13962, 8128, 315, 5734, 323, 6457, 11, 1405, 433, 2355, 285, 3629, 3970, 19596, 304, 3544, 32738, 13, 1102, 374, 20802, 720, 20322, 412, 279, 1060, 627, 5920, 12477, 220, 41593, 6136, 627, 1128, 3781, 84, 812, 220, 63782, 1167, 3524, 220, 5727, 99919, 582, 1799, 3422, 11, 720, 278, 8326, 292, 13935, 11, 323, 5199, 5990, 315, 62275, 2355, 438, 80087, 483, 627, 13730, 612, 65337, 20763, 220, 29346, 350, 15190, 11, 459, 220, 23, 339, 34457, 720, 46023, 28378, 11, 11349, 47151, 1167, 3524, 220, 369, 733, 2058, 720, 39602, 66507, 315, 279, 54060, 67169, 4245, 311, 80087, 483, 720, 755, 10603, 570, 63782, 1167, 3524, 220, 374, 35661, 439, 264, 36581, 304, 720, 46023, 323, 11002, 36105, 627, 13613, 292, 992, 27820, 612, 39923, 220, 63782, 1167, 3524, 220, 374, 1511, 2355, 258, 264, 4528, 1648, 311, 1202, 7665, 45116, 11, 279, 720, 325, 675, 12320, 62564, 19239, 474, 11, 477, 597, 1290, 320, 435, 38601, 65635, 68377, 355, 1174, 2355, 79, 13, 220, 11702, 570, 763, 8620, 16088, 11, 433, 374, 2728, 92381, 2355, 998, 4322, 54060, 5435, 9057, 555, 3428, 80087, 483, 5990, 720, 56950, 279, 2547, 13, 578, 39999, 1101, 8779, 311, 12896, 1023, 720, 27520, 1607, 4787, 430, 8356, 66507, 315, 279, 720, 70, 1974, 11, 369, 3187, 6668, 97258, 753, 54060, 20000, 13, 63782, 1167, 3524, 220, 374, 720, 24544, 17890, 311, 4322, 5157, 315, 1156, 299, 1285, 64, 320, 268, 27995, 1133, 315, 720, 1820, 43745, 82375, 304, 279, 13272, 4245, 311, 15286, 3035, 1299, 720, 258, 13421, 8, 323, 1608, 9355, 320, 67125, 38231, 4390, 28528, 220, 8620, 3495, 15151, 430, 47151, 1167, 3524, 2355, 4752, 3276, 333, 58267, 323, 33119, 316, 347, 15853, 5820, 627, 11948, 51567, 220, 763, 8620, 16088, 11, 2355, 50, 13, 69578, 7398, 68, 220, 374, 1511, 52363, 2915, 449, 328, 13, 67597, 307, 372, 16853, 1229, 23389, 1516, 220, 3234, 539, 1935, 47151, 1167, 3524, 220, 369, 54060, 720, 96440, 2085, 6721, 38217, 4906, 3781, 84, 812, 220, 20704, 720, 95351, 683, 5727, 922, 720, 16, 13, 21, 4, 17509, 5707, 11, 24306, 720, 3902, 398, 315, 1841, 54803, 1098, 11, 281, 1824, 1631, 1994, 11, 720, 75, 992, 1786, 11, 323, 270, 1631, 337, 627, 13730, 612, 65337, 20763, 2355, 67288, 94760, 574, 21771, 2355, 300, 1054, 383, 1113, 323, 46479, 863, 555, 279, 720, 1058, 950, 35944, 69198, 6133, 3422, 2355, 438, 10845, 268, 11, 323, 574, 3463, 311, 617, 720, 700, 32486, 7720, 4528, 311, 1884, 720], "source": "0xBreath/holistic-books"}
{"text": "aboltoflightening.Hecouldn\u2019tmove,notevenwithhiswife\u2019s\nhelp.Luckily,shehadtheircellphoneandcalled911.Theambu\nlancecrewarrivedshortlyafter.\nIntheemergencyroom,Clydewasgivenstrongnarcoticinjectionstorelievehispain,relaxhismuscles,andhelpbreaktheintensemusclespasms.HisspinewasX-rayed,andtheorthopedicsurgeon\nwascalledin.Clydewasadmittedtothehospitalandunderwentan\nM~thenextday.TheMRIshowedaseverelyherniateddiscinthelowerlumbarspineandasynovialcystinthejointspacebetween\n244 YourExtraordinaryHealingSystem\ntheadjacentvertebrae.Otherspecialistswerecalledin,includingtheneurosurgeon,anditwasdeterminedthatspinesurgerytorepairthe\ndiscandremovethecystwouldbenecessary.Clyde,however,wasnotreadytoundergospinesurgery,andhe\naskediftherewasanyurgencytothesurgery.Clydewashesitatingbecauseoneofhisfriendshadhadapooroutcomewitharecent\nspineoperation.Hisfriendhadendedupwithaninfectionthatalmostkilledhim,andthathadkepthimhospitalizedforthansixmonthsafterhissurgery.Clydewastoldthatifhewantedtogohomeandrest,thesurgerycouldbescheduledwithinthenextcoupleofweeks.WhenClydewenthome,hedecidedtofindoutwhetherthere\nwereotheroptionsthatdidn\u2019tinvolvesurgerytocorrecthisspineproblem.HeresearchedontheInternetandfoundabookaboutadoctor\u2019sownjourneythroughbackpainandanultimatecurethatinvolvedholisticmethods,includingnutrition,exercise,stretching,\nandstress-managementtechniques,suchasrelaxation,meditation,\nandguidedimagery.Clydethoughthewouldgivethisalternativeapproachathree-monthtrial,andifitdidn\u2019twork,hewouldthenconsenttothe\nsurgery.Hecontactedthedoctorwhowrotethebook,andthedoctorconcurredthatthismightbeawiseapproach.Afterthreemonthsofdiligentlyapplyingthisdoctor\u2019sprogram,Clyde\u2019sbackpainandthepaindownhislegwerecompletelygone.\nHisherniateddischadshrunksignificantly,andtherewasnoevidenceofhissynovialcyst.Morethan300,000peopleundergobacksurgeryeachyearin\ntheU.S.Manyofthesepeoplewillundergoasecondoperation.It\nisnotuncommontomeetpeoplewhohavehad20ormoreoperations,andmanyofthesepeopleendupwithchronicpain.FortunatelyforClyde,heisnotoneofthesepeople.Norishe\neverlikelytobe.Becausehelearnedtoworkwithhishealingsystem,Clydewasabletohealhisbackpainnaturallyandrestorehealthto\nhisspinethroughtheregularpracticeofsimple,effectivemethods\nthatworkwithhishealingsystem.Thepeopleyouhavejustmetareonlyahandfulofthethou\nsandsI\u2019veeitherknownmyselforheardaboutwhohavelearnedtocooperatewiththeirhealingsystemstoeliminateavarietyofhealth\nYourHeaHngSystematWork 245\nproblems.Fromserious,life-threateningillnessessuchascancerorheartdiseasetomorebenignconditionsthat,whilenotnecessarilylife-threatening,significantlycompromisethequalityofyourlife,\nyourhealingsystemcanperformremarkablefeatsifyoujustlearn\nhowtoworkwithit.Youhavethepowertostrengthenandfortif~r\nyourhealingsystem,justasRani,Steve,Rose,andtheotherpeople\ninthissectiondid,and,withextraordinaryhealing,overcomeanyhealthchallengesyouface.\nPARTTWO\nActivatingYourHealingSystemWhenYou\u2019reSick\nBeforeYouBegin\nowthatyouunderstandhowyourbody\u2019shealingsystemworksandhowyoucanstrengthenandfortifyit,youcanapplythisknowledgetothetreatmentofspecifichealthproblems.Beforeyoubegin,however,therearesevenkeypointstokeepinmindwhile\nyouareworkingwithyourhealingsystem:\n1.Rememberthatyouarenotamachine.\nKeepinmindthatyouarenotamachine,butacompletehumanbeingwithabody,mind,andspirit,andthatallareinterconnected.Youneedtotakeallthreeaspectsintoconsider\nationifanyphysicaldiseaseistobetrulyeradicatedfromyourbody.Thisisparticularlytrueforchronicproblems.\u2018Whenseriousillnessstrikes,itiseasytobecomeoverwhelmed,notjustphysically,butmentally,emotionally,andspiritually,aswell.Youcanbecomedepressedandgiveupanyhopethatyouwilleverliveanormallifeagain.Attimeslikethese,whenyouareinaweakenedphysicalandemotionalstate,\nthetaskofgettingbettermayseemdaunting.Becauseyourmindisconnectedtoyourbody,whenyouareinthishopeless\nstateofmind,itisdifficultforyourhealthtoimprove.Asyourecall,yourmindisconnectedtoyourhealingsystemandexerts\n250ActivatingYourHealingSystemWhenYoureSick\natremendousinfluenceoveryourinternalmechanismsofrepair\nandrecovery.Toenlisttheservicesofyourmindwhileyouareworkingwithyourhealingsystem,refertothestrategies,methods,\nandtechniquesgivenspecificallyforthispurposeinChapter6.\n2.Focusonyourhealingsystem,notonyourillness.\nBecarefulnottopaymoreattentiontoyourdiseaseandtheexternalagentsthatmaybecausingitthantoyourownhealingsystemandthestepsyouneedtotaketobringituptospeed.\nThemostcommonstrategicmistakemostpeoplemakewhenillnessstrikesisthattheyinvestmoretime,energy,andfearinto\nwhathasinvadedtheirbodies,orwhatiswrongwiththeirbodies,thantheydofocusingontheirnaturalinternalhealingresources.Thisemphasissabotagesthehealingprocess.When\nyouraresick,youcaneasilylosesightofyourbody\u2019sintrinsic\nstateofhealthandinsteaderroneouslysuccumbtothebelief\nthattheillnessismorepowerful.Whenyoudothis,youwastepreciousenergythatcouldbeusedforhealing.Focusyourattentiononyourhealingsystemandnoton\nyourdisease,pain,anddiscomfort.Whenyoudothis,yourmindwilljoinforceswithyourbodytomoreeffectivelyover\ncomeyourillness.Thispowerfulhealingpartnershipcanmaximizetheflowofyourhealingenergies,mobilizetheforces\nofhealingthatexistwithinyou,andproduceamorerapid,effective,andthoroughhealingresponse.\nIfyouaremotivatedtogetbetter,youcanevenuseyourill\nnessasanopportunitytolearnmoreaboutthefactorsthatcontributedtoyourlossofhealthinthefirstplace.Yourillness\ncanshowyounotonlythewaytoremedyyourcurrentsitua\ntion,buthowtostayhealthyandremainbalancedinallareas\nofyourlife,soyoucanavoidgettingsickagaininthefuture.In\nthisrespect,illnesscanbeablessingindisguise,avaluablelearn\ningexperience,andatimeoftransformation,renewal,andhealing.\n3.Practiceprevention.\nWeallrememberthesaying\u201cAnounceofpreventionisworth\napoundofcure.\u201dAnything,includingyourbody,iseasiertofix\nBeforeYouBegin 251\nwhenproblemsfirstbeginanddamageisminor,thanitisifyouwaituntiltheproblemhasescalatedtothepointatwhichexten\nsivedamagehasoccurred.Moretime,energy,andexpenseisrequiredtorepairthedamagewhenyouwaittoaddressaprob\nlemthanifyoucanpreventitfromhappeninginthefirstplace.Investinginyourhealthbysupportingyourhealingsystemwhenyouarewell,sothatyoucanavoidillness,ismorecosteffective,inbothtimeandmoney.Additionally,whenyouhave\nthemomentumofgoodhealthonyourside,anyillnessordis\neasehasfarmoredifficultyinvadingyourbody.\nIfyoucan\u2019tpreventahealthproblem,atleastinterveneearly\ntonipitinthebud.Institutecorrectivemeasuresassoonaspossible.Illnessesanddiseasesthatarecaughtintheirearlystages\naremuchmoreeasilytreatedthanthosethathavebeenallowed\ntoprogress,spread,andestablishthemselvesinyourbody.\n4.Payattentiontoyourbody.Remembertolistentoyourbodywhetheryou\u2019resickorwellbecauseitcanprovidevaluableinformationconcerningyourhealth.Althoughthereareafewexceptions,doyourbesttoavoidanyactivityortreatmentthatdrainsyourenergy~makes\nyouirritable,interfereswithsleeporothervitalfunctions,increasesyoursymptoms,ormakesyoufeelworse.Withafewexceptions,continueandpursueanyactivityortreatmentthatmakesyourmindandbodyfeelstronger,clearer,lighter,moreenergetic,andmoreatease.Itisimportantt", "token_ids": [53904, 998, 39490, 6147, 3924, 762, 619, 77, 1431, 3479, 11, 10179, 1055, 4291, 26301, 48841, 753, 198, 8823, 1236, 1983, 1570, 10900, 383, 32345, 1820, 2496, 616, 4949, 438, 44982, 17000, 11829, 3042, 84, 198, 75, 685, 39717, 1138, 2270, 8846, 398, 10924, 627, 644, 1820, 99908, 3039, 11541, 398, 67, 365, 300, 43068, 4620, 77, 8362, 14546, 258, 7761, 4412, 11828, 15555, 13391, 467, 11, 3833, 710, 71, 117324, 19153, 51526, 8823, 9137, 1820, 396, 1137, 38827, 19153, 42201, 1026, 3924, 1056, 13576, 365, 300, 55, 30630, 291, 51526, 1820, 2419, 16771, 1233, 81562, 198, 86, 5171, 4841, 258, 732, 398, 67, 365, 77711, 5600, 998, 1820, 71127, 438, 8154, 42700, 276, 198, 44, 93, 3473, 428, 1316, 11829, 79770, 3528, 291, 521, 424, 989, 71, 944, 10234, 17242, 48121, 301, 1223, 75, 3635, 1590, 39138, 56533, 1910, 869, 532, 66, 599, 258, 1820, 33950, 8920, 42967, 198, 13719, 4718, 11873, 21707, 1548, 6260, 2374, 198, 11671, 73, 18680, 65932, 14720, 68, 8548, 3058, 3037, 1705, 52898, 44982, 258, 11, 16564, 339, 1994, 2868, 20370, 713, 263, 51526, 275, 16514, 67, 47737, 339, 1900, 79, 1572, 85392, 83, 461, 12959, 1820, 198, 17242, 438, 1864, 869, 19030, 66, 599, 41450, 8123, 20726, 732, 398, 451, 11, 98936, 11, 16514, 1962, 2359, 83, 801, 2431, 4890, 1572, 85392, 51526, 383, 198, 1091, 291, 333, 700, 365, 300, 3852, 5673, 2301, 998, 6509, 85392, 732, 398, 67, 365, 14380, 50644, 28753, 606, 1073, 26301, 10931, 939, 329, 32345, 391, 10922, 412, 884, 98909, 548, 1189, 198, 2203, 483, 9446, 3924, 285, 10931, 32345, 2954, 455, 4291, 276, 258, 13421, 339, 4306, 3646, 74, 4473, 40617, 51526, 339, 589, 329, 441, 8658, 318, 71127, 1534, 71627, 598, 953, 10460, 9258, 1064, 71, 1056, 85392, 732, 398, 67, 365, 561, 820, 9210, 333, 71, 365, 7719, 68273, 2319, 638, 438, 4014, 11, 6509, 85392, 29177, 9620, 27742, 56950, 3473, 428, 23045, 698, 1073, 82089, 51861, 34, 398, 67, 365, 306, 5227, 20393, 291, 79741, 998, 3990, 412, 49864, 19041, 198, 52898, 1605, 2091, 267, 9379, 97849, 1431, 258, 12821, 2396, 85392, 55880, 28132, 71, 1056, 39138, 35686, 3924, 13213, 686, 2454, 263, 1820, 36779, 438, 15456, 370, 1982, 9274, 2172, 5009, 753, 785, 30362, 3520, 20322, 1445, 92724, 83908, 67666, 66, 554, 9210, 14386, 8905, 8619, 4633, 36842, 11, 16564, 83664, 11, 64562, 11, 73184, 287, 345, 438, 95290, 55885, 26522, 8467, 10900, 1412, 300, 3833, 710, 367, 11, 2106, 7709, 345, 438, 66519, 29116, 727, 732, 398, 67, 774, 1409, 16142, 619, 70, 344, 774, 285, 78095, 16082, 613, 589, 770, 23086, 48447, 51526, 333, 275, 97849, 1431, 1816, 20393, 365, 619, 3473, 6387, 306, 998, 1820, 198, 82, 85392, 52425, 6421, 291, 339, 66981, 5009, 1336, 363, 4744, 19030, 2239, 51526, 339, 66981, 5009, 41546, 8293, 9210, 576, 46068, 1395, 675, 1082, 16082, 613, 37992, 339, 265, 336, 6167, 708, 7047, 74376, 4501, 680, 6852, 576, 38083, 753, 15252, 11541, 398, 451, 753, 1445, 92724, 438, 339, 752, 467, 2996, 26301, 1978, 52898, 884, 50268, 46696, 627, 39, 819, 944, 10234, 4338, 331, 329, 939, 6236, 2857, 625, 98864, 51526, 700, 365, 300, 2201, 68, 28580, 1073, 71, 1056, 1910, 869, 532, 66, 599, 93868, 54895, 3101, 11, 931, 16455, 8154, 70, 677, 7977, 85392, 9739, 3236, 258, 198, 1820, 52, 815, 40734, 1073, 45010, 16455, 14724, 8154, 3427, 521, 1321, 9446, 28628, 198, 285, 1962, 359, 3705, 546, 638, 295, 16455, 1336, 2319, 525, 32345, 508, 494, 461, 39263, 51526, 35676, 1073, 45010, 16455, 408, 455, 4291, 7562, 292, 92724, 1006, 371, 9695, 2000, 34, 398, 451, 11, 383, 285, 1962, 606, 1073, 45010, 16455, 2112, 51380, 383, 198, 2099, 14617, 83, 15784, 1823, 6769, 383, 12964, 291, 83, 363, 672, 4291, 26301, 383, 278, 826, 615, 11541, 398, 67, 365, 300, 481, 998, 383, 278, 26301, 1445, 92724, 77, 72247, 438, 31904, 12393, 998, 198, 71, 1056, 13576, 774, 1458, 19041, 70, 1299, 60621, 1073, 23796, 23379, 1740, 344, 336, 1086, 82, 198, 9210, 1816, 4291, 26301, 383, 278, 826, 615, 11829, 16455, 9514, 19553, 4345, 4150, 548, 3323, 1494, 438, 1285, 1073, 339, 774, 283, 198, 82, 2914, 40, 4070, 50998, 5391, 2465, 726, 269, 55603, 9274, 1336, 2319, 525, 12964, 291, 83, 13441, 86299, 4291, 50828, 383, 278, 826, 615, 34152, 40895, 3357, 402, 2850, 2676, 1073, 12393, 198, 7927, 1548, 64, 39, 983, 2374, 266, 6919, 220, 13078, 198, 96440, 11693, 94427, 11, 14789, 62999, 484, 2136, 434, 1412, 5171, 11967, 269, 18207, 67, 1082, 5136, 45084, 8123, 625, 9233, 267, 9379, 11, 1336, 23684, 354, 77, 74753, 14789, 62999, 11, 7908, 98864, 5807, 442, 285, 19030, 10692, 1073, 22479, 14789, 345, 22479, 383, 278, 826, 615, 4919, 29588, 38548, 481, 1897, 1900, 1463, 283, 4345, 12964, 198, 5269, 83, 363, 672, 4291, 275, 39537, 71, 402, 19030, 22491, 531, 537, 265, 18972, 438, 4057, 333, 93, 81, 198, 22479, 383, 278, 826, 615, 11, 4345, 300, 49, 5676, 11, 38595, 24412, 974, 51526, 1820, 1605, 16455, 198, 258, 576, 2879, 23770, 51526, 11, 4291, 15824, 21707, 383, 6260, 11, 2017, 2063, 3852, 12393, 331, 43470, 9514, 1594, 627, 34590, 51, 23513, 198, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 10438, 2675, 11382, 198, 363, 9210, 9514, 8154, 2752, 5269, 22479, 2664, 753, 383, 278, 826, 615, 19033, 438, 5269, 9514, 4919, 67523, 18972, 438, 4057, 1463, 275, 7509, 283, 4919, 10492, 576, 33134, 839, 456, 8942, 295, 35320, 1073, 52340, 12393, 96440, 32253, 88, 5599, 3088, 11, 98936, 11, 19041, 548, 81285, 798, 2837, 267, 4845, 752, 258, 38824, 3556, 198, 9514, 548, 21837, 4291, 22479, 383, 278, 826, 615, 512, 16, 11652, 1402, 9210, 9514, 548, 1962, 309, 3899, 627, 19999, 258, 38824, 9210, 9514, 548, 1962, 309, 3899, 100004, 45670, 5282, 26380, 35214, 4291, 370, 1094, 13387, 485, 51526, 86390, 51526, 9210, 543, 548, 2295, 15647, 39537, 17483, 28879, 731, 543, 28956, 300, 8132, 18614, 25742, 198, 367, 333, 3852, 47692, 67, 56407, 380, 677, 17820, 3988, 261, 329, 10297, 1527, 22479, 2664, 5221, 9667, 74039, 1904, 2000, 7562, 292, 96440, 13, 14336, 1671, 60544, 1245, 484, 2136, 30972, 12841, 80824, 1082, 6539, 83, 677, 52521, 2017, 16005, 2106, 11, 1962, 4345, 42305, 2740, 100004, 479, 750, 11, 74453, 750, 51526, 86390, 1870, 11, 300, 9336, 39537, 4919, 17106, 25111, 752, 14715, 438, 47530, 455, 3852, 26172, 774, 266, 9514, 86, 4618, 424, 25859, 276, 494, 543, 1643, 33871, 47472, 1769, 7792, 774, 2423, 11, 9493, 9514, 548, 258, 85277, 3448, 291, 47692, 438, 336, 41964, 2513, 345, 339, 295, 1091, 1073, 51210, 29651, 5098, 352, 325, 336, 3315, 27421, 1823, 6769, 22479, 38824, 285, 15647, 998, 22479, 2664, 11, 9493, 9514, 548, 258, 576, 61893, 1752, 198, 2513, 1073, 38824, 11, 20000, 13798, 3951, 69, 683, 414, 12393, 998, 318, 35563, 20855, 9514, 94928, 7509, 414, 38824, 285, 15647, 998, 22479, 383, 278, 826, 615, 45626, 15916, 198, 5154, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 265, 50, 875, 198, 266, 1864, 408, 788, 258, 41116, 127890, 414, 10701, 2727, 5776, 2191, 708, 69, 77539, 198, 80281, 7601, 3354, 268, 1638, 6509, 2210, 1073, 22479, 38824, 3556, 9514, 548, 21837, 4291, 22479, 383, 278, 826, 615, 11, 1116, 531, 8942, 15462, 70488, 11, 36842, 345, 438, 26522, 8467, 70, 344, 729, 15934, 750, 2000, 576, 77763, 258, 26072, 21, 627, 17, 41241, 3633, 414, 383, 278, 826, 615, 11, 1962, 3633, 414, 484, 2136, 627, 33, 762, 548, 1285, 77, 1751, 454, 352, 6518, 54203, 998, 22479, 67, 56407, 438, 1820, 21591, 8252, 267, 9379, 18864, 17106, 64, 985, 275, 339, 519, 2303, 283, 4935, 383, 278, 826, 615, 438, 61943, 7270, 9514, 17483, 28879, 62042, 677, 12928, 275, 7717, 437, 4609, 627, 88070, 537, 5581, 496, 90467, 80024, 587, 336, 537, 16455, 49662, 365, 12301, 484, 2136, 30972, 12841, 380, 9379, 20670, 43114, 6518, 1712, 11, 17947, 51526, 69, 686, 18614, 198, 1336, 589, 300, 14386, 14589, 50828, 65, 10233, 11, 269, 1336, 3689, 35970, 4291, 50828, 65, 10233, 11, 54895, 20670, 67, 1073, 87595, 263, 50828, 53980, 10701, 383, 6260, 13035, 29845, 336, 51480, 1056, 370, 354, 425, 267, 383, 383, 6260, 4734, 51861, 198, 22479, 5518, 875, 7509, 283, 66, 2194, 38367, 50441, 492, 1073, 22479, 2664, 753, 258, 46102, 198, 2513, 1073, 12393, 438, 65937, 618, 606, 7162, 65541, 3635, 998, 1820, 60876, 198, 9210, 1820, 484, 2136, 2191, 461, 13477, 1285, 51861, 88, 3023, 78, 576, 7509, 283, 86, 561, 752, 2827, 1245, 17947, 9210, 29177, 1395, 2656, 2000, 383, 6260, 41241, 22479, 54203, 3633, 414, 383, 278, 826, 615, 438, 1962, 263, 198, 22479, 67, 56407, 7385, 467, 51526, 4338, 19975, 51861, 88, 3023, 78, 576, 7509, 414, 38824, 14724, 6115, 49896, 4291, 22479, 2664, 38501, 461, 27153, 3210, 2017, 198, 2063, 22479, 484, 2136, 5221, 13391, 1223, 1285, 383, 6260, 98131, 2200, 4919, 2880, 101256, 19030, 5072, 1073, 22479, 383, 6260, 804, 68469, 13387, 29029, 450, 19030, 49896, 198, 1073, 383, 6260, 9210, 29675, 4291, 6577, 283, 51526, 98374, 309, 15171, 44221, 23379, 40784, 51526, 339, 14776, 383, 6260, 2376, 627, 2746, 9514, 548, 47928, 55786, 998, 456, 58234, 7509, 283, 66, 2194, 1055, 817, 22479, 484, 198, 2136, 46488, 454, 68164, 998, 12964, 6518, 9274, 339, 830, 5739, 267, 9379, 48210, 2844, 998, 22479, 2353, 708, 69, 12393, 48121, 830, 874, 2050, 7659, 414, 484, 2136, 198, 66, 598, 5269, 88, 1656, 354, 3323, 16142, 352, 83, 461, 2106, 4912, 414, 3311, 47965, 4381, 198, 28491, 8568, 952, 363, 83, 537, 352, 38128, 438, 48684, 59502, 258, 543, 33637, 198, 1073, 22479, 14789, 11, 708, 9514, 4919, 48956, 456, 2110, 875, 33871, 48121, 830, 3049, 5450, 198, 576, 45734, 11, 484, 2136, 4919, 1395, 481, 784, 287, 485, 285, 8890, 1082, 11, 22510, 13429, 12964, 198, 287, 50659, 51526, 266, 547, 1073, 1485, 1659, 39225, 943, 278, 51526, 383, 6260, 627, 18, 18431, 34101, 1762, 7611, 627, 1687, 543, 30380, 6509, 17718, 2118, 2127, 9933, 1073, 1762, 7611, 285, 20069, 198, 391, 801, 1073, 66, 554, 2029, 78403, 11, 16564, 22479, 2664, 11, 1082, 10426, 531, 1073, 953, 198, 10438, 2675, 11382, 220, 13860, 198, 9493, 96440, 3983, 7413, 438, 43965, 285, 46770, 11, 54895, 20000, 1463, 283, 11748, 39830, 339, 752, 299, 10329, 71, 2315, 5531, 660, 998, 339, 752, 787, 266, 8370, 428, 268, 198, 82, 2270, 9814, 4752, 14310, 8293, 93868, 1712, 11, 17947, 51526, 59857, 285, 6413, 83, 461, 12959, 79371, 309, 351, 365, 12301, 9514, 11748, 998, 5102, 391, 23576, 198, 3516, 54895, 1463, 283, 4919, 93755, 275, 1527, 71, 680, 6147, 48121, 830, 874, 2050, 5450, 7164, 287, 6577, 414, 12393, 65, 1065, 2870, 287, 22479, 383, 278, 826, 615, 9493, 9514, 548, 9336, 11, 708, 9210, 9514, 4919, 48956, 484, 2136, 11, 2191, 461, 16845, 78995, 54788, 21704, 1712, 438, 29359, 1943, 17868, 11, 9493, 9514, 19553, 198, 49818, 59411, 1073, 19045, 12393, 3633, 2530, 579, 11, 3852, 484, 2136, 541, 285, 198, 47714, 4752, 66911, 3093, 3168, 27081, 14386, 2277, 22479, 2664, 627, 2746, 9514, 4919, 529, 796, 265, 54019, 12393, 35686, 11, 266, 56371, 396, 651, 1994, 22928, 198, 783, 575, 85986, 1820, 71027, 5450, 3781, 332, 762, 28132, 344, 3981, 24368, 395, 9186, 300, 10236, 2506, 657, 2136, 288, 438, 67, 1082, 300, 478, 71, 460, 265, 62308, 258, 1820, 556, 277, 398, 267, 1154, 198, 548, 59178, 6518, 68, 38367, 83, 2920, 339, 32329, 437, 774, 589, 525, 82850, 21642, 198, 3565, 299, 2542, 11, 59295, 51526, 34500, 339, 12116, 4372, 6577, 414, 2664, 627, 19, 96505, 54203, 998, 22479, 2664, 11652, 9034, 531, 337, 18620, 2303, 414, 2664, 1336, 774, 727, 283, 529, 417, 875, 269, 9336, 28753, 275, 4919, 62556, 838, 13429, 26125, 444, 29644, 287, 22479, 12393, 9833, 4636, 19041, 548, 2642, 365, 62852, 12260, 2303, 414, 16241, 998, 48956, 3852, 7323, 371, 35320, 9210, 3696, 1771, 9514, 265, 10202, 93, 80785, 198, 9514, 404, 23349, 11, 2295, 809, 288, 4291, 26894, 269, 8942, 651, 2223, 22124, 11, 43842, 2315, 88, 2530, 1631, 52273, 11, 494, 2094, 9514, 57676, 86, 11073, 27216, 2642, 365, 62852, 11, 9726, 438, 79, 1759, 361, 3852, 7323, 371, 35320, 9210, 80785, 22479, 38824, 438, 2664, 57676, 4620, 261, 11, 7574, 261, 11, 4238, 261, 11, 6518, 804, 36324, 51526, 6518, 349, 521, 28628, 285, 15693, 83], "source": "0xBreath/holistic-books"}
{"text": "oke\tup.\tHe\twanted\tto\tbe\ttrained\tin\nadvanced\tmedicine\talongside\tthe\tBritish\tdoctors,\the\tsaid.\tThe\tviceroy\tgranted\nhim\this\twish,\tbut\twhen\the\tgot\tto\tthe\ttraining\thospital,\teveryone\tignored\tthis\nquiet\tIndian\twho\tdidn\u2019t\teven\tbelong\tthere.\tDay\tafter\tday\the\tstudied\thard.\tHe\nknew\tthe\tanswers\tto\n\tevery\tquestion,\tbut\the\twas\tnever\tcalled\ton.\nOne\tday\tthe\tmedical\tstudents\twere\ttrailing\tbehind\tone\tof\tthe\tmost\tfamous\nBritish\tdoctors\tas\the\treviewed\this\tcases.\tSenior\tdoctors\tmade\trounds\tof\tthe\nhospital\twards\tevery\tmorning\twith\tstudents\tin\ttow\tlike\tducklings.\tThey\tgot\tto\na\tcertain\tpatient,\tand\tthe\tfamous\tdoctor\tsaid,\t\u201cWho\tcan\ttell\tme\twhat\u2019s\twrongwith\tthis\tman?\u201d\nIt\twas\ta\tdifficult\tcase,\tand\tnone\tof\tthe\tBritish\tstudents\tvolunteered.\tBut\tthe\nyoung\tIndian\u2019s\thand\twas\tup,\tso\the\thad\tto\tbe\tcalled\ton,\tand\the\tknew\tthe\tright\nanswer.\tAfter\tthat\this\tteachers\tpaid\tattention\tto\thim.\tOne\tday\tthe\tfamous\nBritish\tdoctor\tcalled\thim\tinto\this\toffice.\n\u201cI\u2019m\treturning\thome\tto\tEngland\ttomorrow,\u201d\tthe\tfamous\tdoctor\ttold\thim,\t\u201cand\nyou\u2019ve\timpressed\tme.\tIs\tthere\tanything\tI\tcan\tdo\tfor\tyou?\tJust\task.\u201d\nFor\tthe\tsecond\ttime\tin\this\tlife\tthe\tyoung\tman\tsaw\tthat\this\twish\tmight\tcome\ntrue.\tHe\tasked\tto\tgo\tto\tLondon\tto\tstudy\thow\tto\tbecome\ta\theart\tspecialist.\nWhich\tis\thow\tmy\tfather,\tKrishan\tChopra,\tfound\thimself\ton\ta\tboat\tto\tEngland\nand\ta\tcareer\tas\tone\tof\tIndia\u2019s\tfirst\theart\tdoctors.\nDid\tthis\tchain\tof\tevents\thappen\tby\taccident?\tBaba\ttaught\tme\tnot\tto\tthink\tthat\nway\tMy\tfather\twas\thelped\tby\this\tsoul.\tIf\the\tremained\ttrue\tto\this\twish,\twhich\ncame\tfrom\tdeep\tin\this\theart,\tthere\twould\tbe\ta\tway\tto\tmake\tit\tcome\ttrue.\nEveryone\thas\twishes\tand\tdreams,\tand\tmaking\tthem\tcome\ttrue\tis\timportant.\nIt\u2019s\timportant\tto\tyour\tsoul\tas\twell.\n\tBut\tit\tdoesn\u2019t\toffer\tits\thelp\tin\ta\tloud\tvoice\n\u2014in\tfact,\tit\tdoesn\u2019t\tgive\tadvice\tat\tall.\tInstead\tit\tsets\tout\ta\tpath\tthat\tyou\tcan\nfollow,\tand\tthus\tyou\tfind,\tstep\tby\tstep,\tthat\tyour\twish\tis\tbeginning\tto\tunfold\nas\treality.\nWhen\tany\tdream\thas\tcome\ttrue\tfor\tme,\tI\tnotice\tthe\tfollowing\tstages:\nI\tasked\tinside\tfor\twhat\tI\twanted.\nI\twas\tprecise,\tand\tmy\twish\treally\tmeant\tsomething\tto\tme.\nI\tlet\tgo\tof\tmy\twish\tso\tthat\tthe\tuniverse\tcould\tcompute\thow\tto\tmake\tit\ncome\ttrue.\tIn\tother\twords,\tI\tgot\tout\tof\tthe\tway.\nI\tdidn\u2019t\twaste\ttime\tfantasizing\tabout\tthe\tfuture.\nI\tlooked\tfor\teven\tthe\tsmallest\topening\tthat\tshowed\tthe\tpossibility\tof\nsuccess.\tNo\topportunity\twas\ttoo\tsmall,\tand\tI\tdidn\u2019t\thold\tback\tbecause\nI\twas\twaiting\tfor\tsomething\tbigger\tand\tbetter.\nI\tdidn\u2019t\twait\tfor\ta\tpayoff.\tIf\tmy\tdesire\tchanged\tbefore\tit\tcame\ttrue,\nthen\tI\tchanged\tmy\texpectations.\tNot\tevery\twish\thas\tto\tcome\ttrue\tas\tIimagine\tit.\tI\twait\tfor\tthe\tmoment\tof\tfulfillment,\twhich\tsays,\t\u201cOkay,\nthat\u2019s\tall\tI\treally\twanted.\u201d\nI\tlooked\tfor\thelp\teverywhere,\teven\tin\tchance\tencounters,\tsmall\ncoincidences,\tand\tsudden\topenings\tI\tnever\tthought\twould\tcome\tmy\nway.\nI\twas\tgrateful\tfor\tevery\tsmall\tstep\tof\taccomplishment.\nAll\tthese\tsteps\tmay\tsound\ta\tbit\tcomplicated,\tbut\tthey\u2019re\tbased\ton\ta\tsimple\ntheme:\tYour\tsoul\twants\tyour\twishes\tto\n\tcome\ttrue,\tand\tit\twants\tto\tmake\tthe\njourney\tas\teasy\tand\tnatural\tas\tpossible.\tIt\ttook\tmany\tyears\tfor\tme\tto\tsee\tthat\nthis\twhole\tpattern,\tfrom\tthe\tplanting\tof\ta\tseed\tto\tits\tfinal\tfruit,\tis\tall\tplanned\nand\thandled\tby\tmy\tsoul.\tThat\u2019s\twhy\tBaba\tconsidered\tthe\tinvisible\tstring\tto\tbe\none\tof\tthe\tbest-kept\tsecrets\tof\tspirit.Trust\tYour\tSoul\nF\nor\tmost\tpeople\tthe\thardest\tpart\tabout\twishing\tis\tto\ttrust\tthat\tit\tworks,\u201d\tsaid\nBaba.\t\u201cBut\tright\tthis\tmoment\tyou\tare\tasking\tfor\tsomething\tand\ttrusting\tthat\nyou\twill\treceive\tit.\tEvery\ttime\tyou\ttake\ta\tbreath,\tfor\tinstance,\tyou\tare\tasking\nfor\tair.\tDoes\tthe\tair\trefuse?\u201d\n\u201cNo,\u201d\tI\tsaid.\n\u201cWhen\tyou\tlift\tyour\tarm,\tyou\tare\tasking\tyour\tmuscles\tto\tmove.\tDo\tyour\nmuscles\trefuse?\u201d\n\u201cNo.\u201d\n\u201cSo\twishes\tare\tbeing\tanswered\tall\tthe\ttime\twith\tperfect\ttrust,\u201d\the\tsaid.\t\u201cWe\nlive\tin\ta\tworld\tof\tdesires\tcoming\ttrue.\u201d\nAs\tI\tlooked\taround\tit\twas\teasy\tto\tbelieve\twhat\tBaba\twas\tsaying.\tWe\thad\nstopped\tin\tthe\tcenter\tof\tthe\tvillage.\tShops\twere\teverywhere,\tand\tpeople\twere\nspending\tmoney\tand\tbustling\thome\twith\twhat\tthey\thad\tbought.\n\u201cSee\thow\tmany\twishes\twill\tcome\ttrue\ttoday?\u201d\the\tsaid.\n\u201cBut\tthese\tpeople\tworked\thard\tfor\ttheir\tmoney,\u201d\tI\tsaid.\n\t\u201cThey\tdon\u2019t\tthink\tthat\nbuying\tsomething\tmeans\ttrusting\tit\tto\tcome\tfrom\tGod.\u201d\n\u201cThey\twould\tget\tmuch\tmore\tif\tthey\tdid,\u201d\the\tsaid.\t\u201cWhen\tyou\ttrust\tthat\tyour\nsoul\tis\thelping\tyou\tto\tmake\tyour\twishes\tcome\ttrue,\thalf\tthe\twork\tis\tdone.\u201d\n\u201cI\tdon\u2019t\tknow,\u201d\tI\tsaid\tdoubtfully.\nBut\tof\tcourse\tBaba\tloved\ta\tchallenge.\t\u201cStop\tand\tturn,\twith\tyour\tback\tto\tme,\u201d\nhe\tsaid.\t\u201cNow\tfall\tbackward.\tDon\u2019t\tworry,\tI\u2019ll\tcatch\tyou.\u201d\nHe\tsaw\tme\thesitate.\t\u201cGo\tahead,\u201d\the\turged.\nI\ttook\ta\tdeep\tbreath\tand\tlet\tmyself\tfall\tbackward.\tBaba\tcaught\tme\tand\tsaid,\n\u201cDo\tthat\tagain.\u201d\tI\tdid,\tand\tagain\the\tcaught\tme.\t\u201cIt\tgot\teasier\tthe\tsecond\ttime,\ndidn\u2019t\tit?\u201d\u201cYes,\u201d\tI\tsaid.\n\u201cAnd\tif\twe\tdid\tit\tten\tmore\ttimes,\tyou\u2019d\ttrust\tme\tcompletely?\u201d\the\tasked.\n\u201cI\tthink\tso,\u201d\tI\tsaid.\t\u201cI\tcould\tstill\tbe\ta\tlittle\tnervous\tthat\tyou\tmight\ttrick\tme\tor\nget\ttired\tand\tmiss.\u201d\n\u201cWell,\tall\tyour\tsoul\twants\tis\tthe\tsame\tchance\tyou\tgave\tme,\u201d\tsaid\tBaba.\n\u201cDoubt\tif\tyou\tlike,\tbut\twhen\tyou\tcan,\ttrust\tyour\tsoul\tto\thelp\tyou\tget\nsomething\tyou\treally\twant.\tOnce\tyou\tget\tused\tto\ttrusting,\tdo\tit\tover\tand\tover.\nEventually\tyou\twill\thave\tno\tdoubt\tat\tall.\u201d\n\u201cBut\tthere\u2019s\talways\ta\tbit\tof\tdoubt,\u201d\tI\tpointed\tout.\n\u201cReally?\u201d\tsaid\tBaba.\t\u201cWe\twere\ttalking.\tDo\tyou\tever\thave\tthe\tslightest\tdoubt\nyou\u2019ll\tget\tair?\u201d\n\u201cNo.\u201d\n\u201cThat\u2019s\tbecause\tbreathing\tis\tpart\tof\tyou,\u201d\the\tsaid.\t\u201cSo\tis\tyour\tsoul.\tWhen\tyou\ntrust\tspirit,\tyou\tare\tjust\ttrusting\tyourself.\tGive\tit\ta\ttry.\tIn\ttime\tyou\twill\tsee\nthat\tthere\tis\tno\tmore\tneed\tfor\tdoubt.\u201d\nW\nHAT\n\tI\tL\nEARNED\nWhy\tshould\tyou\ttrust\tyour\tsoul?\tThat\u2019s\ta\tbig\tquestion,\tbecause\tmost\tpeople\ndon\u2019t.\tThey\tmay\tpray\tfor\tsomething\tthey\treally\twant,\tand\twhen\tthe\tprayer\nisn\u2019t\tanswered,\tthey\tput\ttheir\ttrust\tsomewhere\telse.\tBut\tBaba\ttaught\tme\tthat\tI\ncould\task\tmy\tsoul\tfor", "token_ids": [4845, 60910, 13, 197, 1548, 6831, 7719, 32809, 74242, 26665, 2692, 17886, 198, 42879, 197, 83543, 197, 39393, 3002, 33188, 13083, 1018, 819, 20530, 12816, 11, 197, 383, 1942, 3864, 13, 33026, 5306, 13296, 2303, 91159, 7719, 198, 40617, 9793, 285, 6831, 819, 11, 2282, 332, 61280, 197, 383, 3253, 354, 32809, 33188, 26665, 2101, 9793, 6432, 11, 7883, 1225, 606, 197, 59571, 2090, 198, 44750, 197, 48664, 197, 14965, 2765, 307, 77, 1431, 7883, 1055, 2282, 39122, 197, 19041, 13, 197, 10369, 197, 10924, 99297, 197, 383, 18895, 664, 1142, 9793, 569, 13, 197, 1548, 198, 74, 943, 33188, 197, 25739, 32809, 198, 7883, 1225, 197, 7998, 11, 2282, 332, 197, 383, 6831, 300, 197, 37593, 1470, 4841, 25653, 627, 4054, 99297, 33188, 197, 69216, 18895, 16685, 6831, 486, 26665, 14612, 197, 30998, 485, 197, 606, 44323, 33188, 2157, 537, 1186, 23333, 198, 52961, 20530, 12816, 61551, 197, 383, 17643, 1068, 291, 9793, 285, 1470, 2315, 13, 7721, 268, 2521, 20530, 12816, 2157, 1037, 197, 1067, 82, 44323, 33188, 198, 71127, 197, 4102, 7883, 1225, 2157, 80675, 48048, 18895, 16685, 17886, 3324, 363, 197, 4908, 197, 74070, 19342, 13, 197, 7009, 3253, 354, 32809, 198, 64, 1470, 7770, 3303, 16794, 11, 53577, 33188, 1186, 23333, 20530, 5009, 1942, 3864, 11, 197, 2118, 15546, 94036, 3324, 616, 50394, 197, 12840, 753, 6831, 14684, 4291, 2090, 197, 1543, 12671, 198, 2181, 6831, 300, 11575, 81664, 3951, 2789, 11, 53577, 197, 6836, 44323, 33188, 13083, 1018, 819, 18895, 16685, 5306, 337, 11066, 12616, 13, 197, 4071, 33188, 198, 82279, 197, 48664, 753, 9793, 438, 6831, 300, 60910, 11, 197, 708, 197, 383, 9793, 329, 32809, 74242, 1470, 4841, 25653, 11, 53577, 197, 383, 16868, 943, 33188, 49021, 198, 9399, 13, 197, 6153, 64442, 9793, 285, 197, 82080, 3303, 3864, 197, 54203, 32809, 9793, 318, 13, 197, 4054, 99297, 33188, 1186, 23333, 198, 52961, 20530, 5009, 1470, 4841, 9793, 318, 2129, 78, 9793, 285, 197, 27614, 627, 10378, 4344, 862, 287, 197, 5227, 32809, 197, 67308, 3324, 316, 7924, 2476, 33188, 1186, 23333, 20530, 5009, 3324, 820, 9793, 318, 11, 197, 2118, 438, 198, 9514, 4070, 55992, 14655, 50394, 13, 197, 3957, 197, 19041, 197, 73254, 25494, 94036, 20530, 2066, 197, 9514, 30, 197, 10156, 197, 1091, 49216, 2520, 33188, 197, 5686, 22724, 17886, 9793, 285, 8986, 1643, 33188, 197, 82279, 197, 1543, 1942, 675, 64442, 9793, 285, 6831, 819, 2157, 492, 1470, 638, 198, 1904, 13, 197, 1548, 197, 1091, 291, 32809, 31780, 32809, 15420, 6610, 32809, 18895, 18339, 197, 5269, 32809, 2282, 52521, 11575, 197, 18207, 1942, 3037, 380, 627, 23956, 20501, 197, 5269, 13938, 1186, 1894, 11, 40440, 95007, 276, 197, 1163, 454, 969, 11, 59202, 9793, 318, 726, 25653, 11575, 197, 38865, 32809, 197, 67308, 198, 438, 11575, 1470, 548, 261, 61551, 197, 606, 44323, 197, 34648, 753, 43290, 197, 18207, 20530, 12816, 627, 7131, 2090, 197, 8995, 44323, 91973, 9793, 64860, 197, 1729, 197, 4575, 1748, 30, 13083, 12273, 197, 2629, 3948, 50394, 98366, 32809, 197, 27963, 64442, 198, 3195, 79569, 1186, 1894, 6831, 300, 88740, 291, 197, 1729, 9793, 285, 1942, 11206, 13, 52792, 197, 383, 197, 1864, 2692, 43908, 32809, 9793, 285, 6831, 819, 11, 197, 8370, 198, 6142, 43827, 197, 33980, 17886, 9793, 285, 197, 18207, 11, 197, 19041, 6831, 619, 74242, 11575, 197, 3195, 32809, 78538, 24263, 1470, 638, 43908, 627, 34124, 64355, 6831, 21168, 53577, 2765, 1259, 82, 11, 53577, 2157, 1802, 197, 49818, 1470, 638, 43908, 20501, 197, 15693, 627, 2181, 753, 197, 15693, 32809, 14862, 414, 1942, 11206, 61551, 6831, 616, 627, 197, 4071, 24263, 2765, 7217, 77, 1431, 197, 26133, 197, 1220, 88740, 17886, 11575, 8986, 3023, 197, 10063, 198, 49525, 1186, 533, 11, 24263, 2765, 7217, 77, 1431, 3253, 535, 99880, 1805, 36547, 52060, 13, 197, 31887, 24263, 197, 5022, 14294, 11575, 27879, 64442, 197, 9514, 94036, 198, 19070, 11, 53577, 197, 34232, 197, 9514, 81703, 11, 78193, 197, 1729, 78193, 11, 64442, 14862, 414, 6831, 819, 20501, 81531, 1251, 32809, 21113, 20557, 198, 300, 17643, 2786, 627, 4599, 197, 3852, 2765, 1259, 64355, 1470, 638, 43908, 2066, 50394, 11, 25494, 197, 24467, 33188, 1186, 1573, 287, 18895, 1154, 512, 40, 197, 1091, 291, 197, 42450, 2066, 197, 12840, 25494, 6831, 7719, 627, 40, 6831, 300, 197, 10872, 1082, 11, 53577, 13938, 6831, 819, 17643, 750, 50394, 519, 1942, 11793, 32809, 50394, 627, 40, 10428, 31780, 44323, 13938, 6831, 819, 197, 708, 64442, 33188, 21113, 8194, 1470, 619, 197, 28806, 197, 5269, 32809, 78538, 24263, 198, 2063, 43908, 13, 71267, 197, 1605, 197, 5880, 11, 25494, 3253, 354, 14294, 44323, 33188, 197, 3195, 627, 40, 2765, 307, 77, 1431, 6831, 5642, 22724, 1186, 77914, 4954, 197, 9274, 33188, 1186, 3049, 627, 40, 197, 7349, 291, 2066, 7883, 1055, 33188, 73123, 19790, 53299, 287, 64442, 33827, 291, 33188, 197, 9007, 3225, 44323, 198, 5748, 13, 197, 2822, 40803, 68164, 6831, 300, 32809, 78, 1942, 30632, 11, 53577, 25494, 2765, 307, 77, 1431, 197, 6416, 78546, 2282, 6769, 198, 40, 6831, 300, 49850, 287, 2066, 1942, 11793, 2282, 4601, 53577, 2282, 22120, 627, 40, 2765, 307, 77, 1431, 49850, 2066, 11575, 3303, 352, 1885, 13, 52792, 13938, 54012, 556, 197, 17805, 64334, 24263, 1470, 373, 43908, 345, 3473, 25494, 197, 17805, 13938, 25997, 811, 13, 197, 2688, 7883, 1225, 6831, 819, 64355, 32809, 1470, 638, 43908, 61551, 25494, 318, 24281, 24263, 13, 25494, 49850, 2066, 33188, 2157, 13209, 44323, 1186, 87616, 479, 11, 197, 8370, 1942, 954, 11, 197, 2118, 33413, 345, 9210, 753, 52060, 25494, 17643, 750, 6831, 7719, 49216, 40, 197, 7349, 291, 2066, 88740, 7883, 1225, 2940, 11, 7883, 1055, 17886, 23918, 685, 197, 967, 93102, 11, 1942, 30632, 198, 1030, 2910, 85096, 11, 53577, 1942, 39095, 53299, 826, 25494, 197, 37593, 197, 61665, 6831, 619, 1470, 638, 13938, 198, 3195, 627, 40, 6831, 300, 91159, 21508, 2066, 7883, 1225, 1942, 30632, 78193, 44323, 197, 73087, 501, 16409, 627, 2460, 197, 45010, 18895, 7270, 2157, 352, 95487, 11575, 81080, 197, 5807, 14040, 11, 2282, 332, 197, 20670, 3207, 2282, 1503, 25653, 11575, 1942, 6592, 198, 9224, 25, 197, 7927, 1942, 11206, 6831, 1821, 14862, 414, 6831, 21168, 32809, 198, 1470, 638, 43908, 11, 53577, 24263, 6831, 1821, 32809, 78538, 33188, 198, 30362, 3520, 61551, 7883, 6539, 53577, 9215, 4688, 61551, 197, 10236, 13, 62635, 32809, 564, 197, 35676, 197, 42820, 2066, 50394, 32809, 197, 4151, 64442, 198, 576, 197, 67733, 3303, 3307, 11, 43827, 33188, 197, 21494, 287, 44323, 11575, 197, 23425, 32809, 197, 1220, 14547, 1186, 21702, 11, 20501, 52060, 73313, 7443, 198, 438, 9793, 438, 839, 197, 1729, 13938, 1942, 11206, 13, 197, 4897, 753, 197, 35734, 13083, 12273, 197, 25742, 291, 33188, 17886, 12887, 11611, 32809, 74242, 198, 606, 44323, 33188, 93510, 12, 99020, 85786, 53810, 44323, 1942, 53829, 8404, 592, 197, 7927, 7721, 11206, 198, 37, 198, 269, 2157, 537, 197, 16455, 33188, 9793, 277, 5086, 73972, 197, 9274, 6831, 11218, 20501, 32809, 26665, 592, 64442, 24263, 197, 19033, 2476, 1942, 3864, 198, 33, 12273, 13, 197, 61603, 49021, 2090, 2157, 13209, 197, 9514, 197, 548, 197, 71805, 2066, 1942, 11793, 53577, 26665, 38587, 64442, 198, 9514, 6831, 484, 17643, 8402, 24263, 13, 197, 11769, 22724, 197, 9514, 3324, 731, 11575, 2282, 265, 589, 11, 2066, 57356, 11, 197, 9514, 197, 548, 197, 71805, 198, 2000, 197, 1334, 13, 197, 22186, 33188, 197, 1334, 60604, 817, 12671, 198, 61559, 2476, 25494, 1942, 3864, 627, 51928, 197, 9514, 8986, 2130, 14862, 414, 197, 2227, 11, 197, 9514, 197, 548, 197, 71805, 14862, 414, 2157, 355, 19153, 32809, 50388, 13, 197, 5519, 14862, 414, 198, 38827, 19153, 60604, 817, 12671, 198, 61559, 49216, 70214, 6831, 21168, 197, 548, 197, 35214, 197, 57824, 52060, 33188, 22724, 48048, 197, 64185, 26665, 592, 2476, 197, 383, 1942, 3864, 13, 197, 15085, 198, 25859, 17886, 11575, 77608, 44323, 54012, 3946, 197, 5065, 43908, 49216, 2170, 25494, 197, 7349, 291, 197, 20019, 24263, 6831, 300, 7883, 6539, 32809, 2282, 301, 19704, 197, 12840, 13083, 12273, 6831, 300, 1942, 17718, 13, 197, 1687, 9793, 329, 198, 90963, 17886, 33188, 94651, 44323, 33188, 5306, 48164, 13, 197, 2059, 3806, 6831, 486, 7883, 1225, 2940, 11, 53577, 197, 16455, 6831, 486, 198, 2203, 2518, 2157, 2596, 53577, 2282, 592, 2785, 197, 5227, 48048, 197, 12840, 197, 20670, 9793, 329, 2282, 2509, 627, 2118, 10031, 197, 5269, 197, 35676, 6831, 21168, 6831, 484, 1470, 638, 43908, 3324, 6423, 12671, 197, 383, 1942, 3864, 627, 61603, 197, 45010, 197, 16455, 197, 71214, 9793, 569, 2066, 33188, 404, 2157, 2596, 2476, 25494, 1942, 3864, 627, 197, 46690, 2765, 263, 1431, 197, 27963, 64442, 198, 20369, 287, 1942, 11793, 50394, 598, 26665, 38587, 24263, 32809, 1470, 638, 43827, 9796, 347, 49216, 46690, 6831, 619, 10582, 2157, 1412, 2157, 461, 748, 197, 20670, 2765, 307, 2476, 197, 383, 1942, 3864, 13, 197, 51928, 197, 9514, 26665, 592, 64442, 14862, 414, 198, 82, 11206, 20501, 88740, 287, 197, 9514, 32809, 78538, 14862, 414, 6831, 21168, 1470, 638, 43908, 11, 9793, 3181, 33188, 98138, 20501, 41595, 49216, 10378, 2765, 263, 1431, 16868, 3409, 2476, 25494, 1942, 3864, 2765, 5599, 83, 3725, 627, 4071, 44323, 1470, 5366, 13083, 12273, 197, 385, 2111, 11575, 23918, 16210, 13, 197, 2118, 10903, 53577, 197, 413, 11, 48048, 14862, 414, 78546, 32809, 50394, 2476, 198, 383, 1942, 3864, 13, 197, 2118, 7184, 1186, 543, 78546, 1637, 13, 197, 8161, 1431, 6831, 8635, 11, 25494, 4805, 18353, 197, 9514, 49216, 1548, 1942, 675, 50394, 9793, 288, 20227, 13, 197, 2118, 11087, 11575, 2025, 2476, 197, 383, 197, 324, 3640, 627, 40, 32809, 564, 11575, 197, 33980, 2282, 265, 589, 53577, 10428, 13938, 726, 1186, 543, 78546, 1637, 13, 13083, 12273, 197, 62308, 50394, 53577, 1942, 3864, 345, 2118, 5519, 64442, 197, 33871, 2029, 25494, 2765, 307, 11, 53577, 197, 33871, 197, 383, 197, 62308, 50394, 13, 197, 17818, 3253, 354, 7883, 77783, 33188, 197, 5686, 22724, 345, 97849, 1431, 24263, 12671, 2118, 9642, 2476, 25494, 1942, 3864, 627, 68932, 748, 197, 906, 2765, 307, 24263, 197, 2002, 2157, 461, 3324, 1769, 11, 197, 9514, 7070, 26665, 592, 50394, 33910, 50268, 12671, 197, 383, 197, 1091, 291, 627, 10378, 197, 27963, 197, 708, 2476, 25494, 1942, 3864, 13, 197, 10378, 1470, 619, 18895, 484, 74242, 11575, 8986, 2433, 9215, 651, 788, 64442, 197, 9514, 2157, 492, 26665, 875, 50394, 82266, 198, 456, 3324, 2757, 53577, 197, 1869, 49216, 88925, 11, 52060, 14862, 414, 1942, 11206, 6831, 1821, 20501, 33188, 1942, 373, 23918, 685, 197, 9514, 3253, 525, 50394, 2476, 1942, 3864, 13083, 12273, 627, 2118, 35, 5599, 83, 748, 197, 9514, 197, 4908, 11, 2282, 332, 61280, 197, 9514, 94036, 11, 26665, 592, 14862, 414, 1942, 11206, 32809, 88740, 197, 9514, 10582, 198, 34431, 197, 9514, 17643, 750, 51880, 13, 197, 12805, 197, 9514, 10582, 197, 2656, 32809, 26665, 38587, 11, 20530, 24263, 197, 2017, 53577, 197, 2017, 627, 69082, 197, 9514, 6831, 484, 9793, 525, 73204, 2765, 5599, 83, 36547, 52060, 49216, 61603, 197, 19041, 753, 197, 33222, 11575, 81080, 44323, 2765, 5599, 83, 2476, 25494, 59574, 291, 14294, 627, 2118, 49885, 12671, 1942, 3864, 13083, 12273, 13, 197, 15085, 6831, 486, 3324, 30855, 13, 197, 5519, 197, 9514, 197, 2099, 9793, 525, 33188, 1942, 4238, 478, 2765, 5599, 83, 198, 9514, 4805, 10582, 197, 1334, 12671, 198, 61559, 49216, 49977, 753, 2282, 6769, 2282, 265, 44661, 20501, 73972, 44323, 197, 9514, 2476, 197, 383, 1942, 3864, 13, 197, 70214, 20501, 14862, 414, 1942, 11206, 13, 197, 4599, 197, 9514, 198, 57755, 1942, 53829, 11, 197, 9514, 197, 548, 197, 4345, 26665, 38587, 14862, 414, 726, 13, 9796, 535, 24263, 11575, 6942, 13, 71267, 22724, 197, 9514, 6831, 484, 197, 4151, 198, 9210, 197, 19041, 20501, 73204, 2157, 461, 197, 17483, 2066, 2765, 5599, 83, 49216, 54, 198, 39, 835, 198, 25494, 15420, 198, 36, 9228, 1507, 198, 10445, 197, 5562, 197, 9514, 26665, 592, 14862, 414, 1942, 11206, 30, 197, 4897, 753, 11575, 2282, 343, 197, 7998, 11, 2282, 6769, 2157, 537, 197, 16455, 198, 15357, 1431, 13, 197, 7009, 2157, 352, 26736, 352, 2066, 1942, 11793, 197, 20670, 17643, 750, 51880, 11, 53577, 61280, 33188, 26736, 1155, 198, 285, 77, 1431, 197, 57824, 11, 197, 20670, 46162, 33188, 404, 26665, 592, 1942, 316, 61752, 2525, 13, 197, 4071, 13083, 12273, 197, 2629, 3948, 50394, 64442, 25494, 198, 29177, 197, 1091, 13938, 1942, 11206, 2066], "source": "0xBreath/holistic-books"}
{"text": " reused.  It also means that losses through cellular death are largely reclaimed and reused.  The overall loss is thus about 10% of the daily usage.  It is estimated that the body of the average 49\nFruiticultureman requires about 230 grams of new protein formation daily.  If 90% of this is supplied \nby recycling spent proteins, then only about 23 grams of new protein need to be con -\nsumed.  Make it raw amino acids!\nOur Natural F o\nods Must Supply Our Needs For Mineral Matter\nMineral matter that the human body uses consists of minerals in an organic context, \nthat is, in a colloidal form within living substance.  Heat quickly destroys the organic context, thus returning mineral matter to an inorganic state.  Though super fine in con -\nsistency, minerals that were in the organic state become, through the agency of heat or dec omposition of their medium, inorganic the same as they occur in soil, r\nocks, ores, etc.  \nIn this form they are not utile by the human body except in certain applications.  For example, base minerals will alkalinize the intestinal tract even though they cannot be assimilated.\nMinerals which the body requires become toxic if appropriated in an inorganic context.  \nThis is easily demonstrable. Leukocytosis is recognized as a pathological state.  This is a proliferation of white blood cells, the whole of which is often referred to as our im -\nmune system.  If the components of a cooked or heat-deranged meal are taken, leu -\nkocytosis results.  If only inorganic minerals are ingested, leukocytosis likewise results.  Leukocytosis is a body def ensiv\ne act wherein the body unleashes huge armies of white \nblood cells to apprehend and carry toxic substances to the nearest exit or put them harmlessly under the rug somewhere.\nThus the body must have, according to the RDIs, about 1% of its solid food intake as \nminerals.  To be usable these minerals must be in an un-deranged organic state.\nOur Natural Foods Must Supply Our Needs For Fatty AcidsThere was, at one time, proclaimed to be three essential fatty acids, namely arachidonic, \nlinoleic and linolenic.  Today only linoleic is said by nutritional researchers to be essen -\ntial. Popularly, linolenic fatty acids are referred to as omega-3 while linoleic fatty acids are referr\ned to as omega-6. Essential means that the body has a need of a component or \ncomponents, in this case fatty acids, because it cannot itself synthesize them.  Our natu -\nral foods must, of course, contain our needs for essential fatty acids, because the body never found it necessar y t \no develop faculties to produce them or they were so plentiful \nin the food the body ceased to produce them and lost its ability to do so as it did with 50\nFruiticulturevitamin C and certain amino acids recognized as essential.\nOur Natural Vibrant Foods Must Supply Our Needs For VitaminsWhile vitamins comprise such a small portion of our total dietary need that all the RDIs \ntaken together on an annual basis could be put into a sewing thimble, they are, never -\ntheless, essential to our well-being.  The RDIs for vitamins vary with each vitamin. Here I will not deal with individual vitamins as separate c omponen\nts.  At this time only the ob -\nservation need be made that our natural foods must adequately contain these vitamins or g ive rise t o them in absor \nbable form while in the intestinal tract.\nOur Natural Foods Must Supply Our Needs For Miscellaneous Nutrients\nThe above nutrients are said to be macronutrients though, as can be seen, vitamins are \nreally micronutrients.  Other micronutrients which the body may require are auxones (certain plant hormones).  The science of nutrition is yet young. Whether or not there are needed nutrients in foods other than the five categories of solids treated above remains open to question.\nIn any event you can be sure our natural foods are replete with all the nutrients we need \nin the quantities we require.  After all, our virtual abandonment of our natural dietary fare is only a few seconds on the clock if we regard our earthly existence as being 24 hours thus far. And our natural fare is scientifically established as responsible for our high state of development.\nOur Natural Foods Should Supply Our Water NeedsInasmuch as humans, like many desert creatures, are not designed with the oral equip -\nment to naturally drink water, our natural diet should be water-sufficient just as it is in \nthe case of desert animals as well as numerous other crea\ntures in nature.\nHealthy people eating their natural diet usually have a surplus of water without drinking.  The addition of some foods without sufficient water, less than 25% water content, does not occasion thirst.  However, substances with water content equal to or greater than our natural foods occasion thirst if ingested cooked, if they are biologically incorrect, if they are condimented, especially with salt, and toxic substances in general.\nWhile thirst generally arises from pathogenic conditions within, there are exceptions: \nextraordinarily warm climatic conditions, extraordinarily low humidity, periods without 51\nFruiticulturenormal food intake, partaking of good foods that have been dried, heavy labor or exer -\ncise under warm conditions, and yet other conditions.  When thirst arises, always drink \nwater \u2014pur\ne water.  With ready supplies of pure water and tools that facilitate drinking \nsuch as cups, glasses, etc., we can easily drink the water necessary to make up deficits.\nOur Diet Must be Alkaline, Overall, in Metabolic End-ProductsHumans require a diet that is alkaline in its metabolic end-products.  For practical pur -\nposes this means at least 80% of alkaline-forming foods against not more than 20% of \nacid end-pr oduct foods. \nThe human homeostatic condition is alkaline with essential flu -\nids normally having a pH of 7.40.  Any significant variation in the pH can result in coma and dea th. Acidosis is deadlier than alkalosis.  \nThe body can rather easily discharge ex -\ncess organic alkalis, but must first neutralize excess acids. In the absence of sufficient alkalis, the body must take alkaline miner als \n, including calcium, from bones and fluids to \neffect neutralization.  Americans eat a predominantly acid-forming diet, a diet that is not only pathogenic in itself, but causes such complications as base mineral depletion char -\nacterized by osteoporosis and metabolic disorders.\nWhat W ould \nY ou Eat in Nature? Considering Various Foods and Our Natural \nDispositionDespite the gross perversion of our instincts, they are still alive and well and will reas -\nsert should we be relegated back to nature.  Therefore, this quest is to ascertain what we \nwould eat in natur e\n.  Our instinctive foods, the foods which helped to develop us to our \nmagnificence, necessarily contain all that we need to thrive on.  This assurance being soundly based, as you will soon determine for yourself, it then behooves us, as respon -\nsible members of society, to undertake the course which makes us the most we can be so tha t we can maximally serv e ourselv\nes and those who depend on us.  This is a mutual \narrangement, as those whom we serve in turn serve us better.  This exalts everyone and has a ripple effect that makes all in our society healthier and happier, more loving and more caring.  In serving yourself best, you at the same time serve others best.  This inqui -\nry will survey almost all the foods that humans, in their varied habits, eat.  We\u2019ll consider each as a possible food for ourselves as it oc curs in na\nture without benefit of cooking \napparati, tools and containers. \nRemember, your instincts will reject or cherish each food on its merits; that is, its appeals 52\nFruiticultureto your senses and palate; the only criteria that guided us to food selection in plentiful \nnature.  Our premises are: that Mother Nature, i.e., the sum of all factors and influences under which we lived in nature, served us correctly to start with, inasmuch as we thrived and attained our high station in its midst; that what was right for us then is still right for us in view that we\u2019re still structurally and physiologically the same as we were during most of our sojourn as humans in Nature; that we can still, within our modern context, supply ourselves with natural foods substantially and significantly; and that we can also observe, meaningfully, the other requisites of life in our modern context.\nPertinent Questions\u2014the Answers to Which Determine Our Natural DietAre we herbivores?Are we graminivores?Are we root grubbers?Are we insectivores?Are we carnivores?Are we eaters of fermented and rotten foods?Are we sucklings of animals?Are we frugivores?Are we vegetarians?Are we nut and seed eaters?Are we fat eaters?Are we protein eaters?Are we starch eaters?Are we all the foregoing, that is, omnivores?Are We Herbivores?Herbivores are natural consumers of herbage such as grass, weeds, leaves, stalks and \nstems.  Does foraging in nature for grass, weeds and leaves appeal to you?  Do grass and weeds attract your eye, tantalize your sense of smell and excite your palate?53\nFruiticultureOf course it is rep", "token_ids": [69843, 13, 220, 1102, 1101, 3445, 430, 18151, 1555, 35693, 4648, 527, 14090, 89759, 323, 69843, 13, 220, 578, 8244, 4814, 374, 8617, 922, 220, 605, 4, 315, 279, 7446, 10648, 13, 220, 1102, 374, 13240, 430, 279, 2547, 315, 279, 5578, 220, 2491, 198, 37, 21702, 93828, 1543, 7612, 922, 220, 9870, 34419, 315, 502, 13128, 18488, 7446, 13, 220, 1442, 220, 1954, 4, 315, 420, 374, 17665, 720, 1729, 34978, 7543, 28896, 11, 1243, 1193, 922, 220, 1419, 34419, 315, 502, 13128, 1205, 311, 387, 390, 18722, 1264, 291, 13, 220, 7557, 433, 7257, 42500, 33969, 4999, 8140, 18955, 435, 297, 198, 30797, 15832, 30909, 5751, 44240, 1789, 50416, 34464, 198, 6349, 3333, 5030, 430, 279, 3823, 2547, 5829, 17610, 315, 34072, 304, 459, 17808, 2317, 11, 720, 9210, 374, 11, 304, 264, 82048, 26966, 1376, 2949, 5496, 20278, 13, 220, 27162, 6288, 60832, 279, 17808, 2317, 11, 8617, 13758, 25107, 5030, 311, 459, 304, 61694, 1614, 13, 220, 18056, 2307, 7060, 304, 390, 18722, 82, 48194, 11, 34072, 430, 1051, 304, 279, 17808, 1614, 3719, 11, 1555, 279, 9266, 315, 8798, 477, 1654, 8019, 3571, 315, 872, 11298, 11, 304, 61694, 279, 1890, 439, 814, 12446, 304, 17614, 1174, 436, 198, 26246, 11, 76158, 11, 5099, 13, 2355, 644, 420, 1376, 814, 527, 539, 8791, 458, 555, 279, 3823, 2547, 3734, 304, 3738, 8522, 13, 220, 1789, 3187, 11, 2385, 34072, 690, 58998, 36207, 553, 279, 63900, 42929, 1524, 3582, 814, 4250, 387, 40054, 93583, 627, 6349, 17822, 902, 279, 2547, 7612, 3719, 21503, 422, 87513, 304, 459, 304, 61694, 2317, 13, 2355, 2028, 374, 6847, 7912, 481, 13, 2009, 3178, 511, 16820, 10934, 374, 15324, 439, 264, 89961, 1614, 13, 220, 1115, 374, 264, 53840, 315, 4251, 6680, 7917, 11, 279, 4459, 315, 902, 374, 3629, 14183, 311, 439, 1057, 737, 18722, 76, 2957, 1887, 13, 220, 1442, 279, 6956, 315, 264, 30205, 477, 8798, 12, 1126, 3811, 15496, 527, 4529, 11, 514, 84, 18722, 74, 511, 16820, 10934, 3135, 13, 220, 1442, 1193, 304, 61694, 34072, 527, 6892, 10185, 11, 57381, 511, 16820, 10934, 39022, 3135, 13, 220, 2009, 3178, 511, 16820, 10934, 374, 264, 2547, 711, 4675, 344, 198, 68, 1180, 42418, 279, 2547, 38826, 14380, 6908, 47983, 315, 4251, 720, 51105, 7917, 311, 47291, 408, 323, 6920, 21503, 33155, 311, 279, 24379, 4974, 477, 2231, 1124, 11682, 16117, 1234, 279, 29742, 15038, 627, 45600, 279, 2547, 2011, 617, 11, 4184, 311, 279, 39092, 3957, 11, 922, 220, 16, 4, 315, 1202, 6573, 3691, 23730, 439, 720, 1083, 17822, 13, 220, 2057, 387, 41030, 1521, 34072, 2011, 387, 304, 459, 653, 12, 1126, 3811, 17808, 1614, 627, 8140, 18955, 40160, 15832, 30909, 5751, 44240, 1789, 435, 23758, 6515, 3447, 3947, 574, 11, 520, 832, 892, 11, 63011, 311, 387, 2380, 7718, 40085, 33969, 11, 32125, 802, 613, 307, 14338, 11, 720, 3817, 1286, 292, 323, 10006, 17648, 292, 13, 220, 11450, 1193, 10006, 1286, 292, 374, 1071, 555, 43226, 12074, 311, 387, 95755, 18722, 83, 532, 13, 32495, 398, 11, 10006, 17648, 292, 40085, 33969, 527, 14183, 311, 439, 34998, 12, 18, 1418, 10006, 1286, 292, 40085, 33969, 527, 2098, 618, 198, 291, 311, 439, 34998, 12, 21, 13, 48833, 3445, 430, 279, 2547, 706, 264, 1205, 315, 264, 3777, 477, 720, 5260, 11, 304, 420, 1162, 40085, 33969, 11, 1606, 433, 4250, 5196, 6925, 27985, 1124, 13, 220, 5751, 18050, 84, 18722, 3545, 15657, 2011, 11, 315, 3388, 11, 6782, 1057, 3966, 369, 7718, 40085, 33969, 11, 1606, 279, 2547, 2646, 1766, 433, 4541, 277, 379, 259, 720, 78, 2274, 98083, 311, 8356, 1124, 477, 814, 1051, 779, 81826, 720, 258, 279, 3691, 279, 2547, 59477, 311, 8356, 1124, 323, 5675, 1202, 5845, 311, 656, 779, 439, 433, 1550, 449, 220, 1135, 198, 37, 21702, 93828, 55911, 8778, 356, 323, 3738, 42500, 33969, 15324, 439, 7718, 627, 8140, 18955, 60288, 519, 40160, 15832, 30909, 5751, 44240, 1789, 29560, 38925, 8142, 46192, 54350, 1778, 264, 2678, 13651, 315, 1057, 2860, 34625, 1205, 430, 682, 279, 39092, 3957, 720, 83261, 3871, 389, 459, 9974, 8197, 1436, 387, 2231, 1139, 264, 52319, 270, 318, 901, 11, 814, 527, 11, 2646, 18722, 20583, 11, 7718, 311, 1057, 1664, 33851, 13, 220, 578, 39092, 3957, 369, 46192, 13592, 449, 1855, 28170, 13, 5810, 358, 690, 539, 3568, 449, 3927, 46192, 439, 8821, 272, 8019, 621, 268, 198, 2641, 13, 220, 2468, 420, 892, 1193, 279, 1536, 18722, 82, 8943, 1205, 387, 1903, 430, 1057, 5933, 15657, 2011, 49672, 6782, 1521, 46192, 477, 342, 99677, 10205, 259, 297, 1124, 304, 15938, 720, 60151, 1376, 1418, 304, 279, 63900, 42929, 627, 8140, 18955, 40160, 15832, 30909, 5751, 44240, 1789, 79377, 18878, 32930, 198, 791, 3485, 37493, 527, 1071, 311, 387, 9155, 2298, 332, 32930, 3582, 11, 439, 649, 387, 3970, 11, 46192, 527, 720, 54760, 95309, 332, 32930, 13, 220, 7089, 95309, 332, 32930, 902, 279, 2547, 1253, 1397, 527, 10253, 3233, 320, 66, 7770, 6136, 44315, 570, 220, 578, 8198, 315, 26677, 374, 3686, 3995, 13, 13440, 477, 539, 1070, 527, 4460, 37493, 304, 15657, 1023, 1109, 279, 4330, 11306, 315, 82486, 12020, 3485, 8625, 1825, 311, 3488, 627, 644, 904, 1567, 499, 649, 387, 2771, 1057, 5933, 15657, 527, 312, 5282, 449, 682, 279, 37493, 584, 1205, 720, 258, 279, 33776, 584, 1397, 13, 220, 4740, 682, 11, 1057, 4200, 91402, 315, 1057, 5933, 34625, 21057, 374, 1193, 264, 2478, 6622, 389, 279, 9042, 422, 584, 5363, 1057, 90495, 14209, 439, 1694, 220, 1187, 4207, 8617, 3117, 13, 1628, 1057, 5933, 21057, 374, 74647, 9749, 439, 8647, 369, 1057, 1579, 1614, 315, 4500, 627, 8140, 18955, 40160, 12540, 30909, 5751, 10164, 44240, 644, 10753, 1412, 439, 12966, 11, 1093, 1690, 24521, 20566, 11, 527, 539, 6319, 449, 279, 21308, 26458, 18722, 479, 311, 18182, 7172, 3090, 11, 1057, 5933, 10173, 1288, 387, 3090, 1355, 27781, 1120, 439, 433, 374, 304, 720, 1820, 1162, 315, 24521, 10099, 439, 1664, 439, 12387, 1023, 81870, 198, 19020, 304, 7138, 627, 97213, 1274, 12459, 872, 5933, 10173, 6118, 617, 264, 41548, 315, 3090, 2085, 16558, 13, 220, 578, 5369, 315, 1063, 15657, 2085, 14343, 3090, 11, 2753, 1109, 220, 914, 4, 3090, 2262, 11, 1587, 539, 13402, 50690, 13, 220, 4452, 11, 33155, 449, 3090, 2262, 6273, 311, 477, 7191, 1109, 1057, 5933, 15657, 13402, 50690, 422, 6892, 10185, 30205, 11, 422, 814, 527, 6160, 30450, 15465, 11, 422, 814, 527, 9955, 3904, 291, 11, 5423, 449, 12290, 11, 323, 21503, 33155, 304, 4689, 627, 8142, 50690, 8965, 48282, 505, 1853, 29569, 4787, 2949, 11, 1070, 527, 20157, 25, 720, 15824, 6114, 6751, 8369, 11323, 780, 4787, 11, 76024, 3428, 38193, 11, 18852, 2085, 220, 3971, 198, 37, 21702, 93828, 8416, 3691, 23730, 11, 961, 1802, 315, 1695, 15657, 430, 617, 1027, 32720, 11, 8987, 9511, 477, 506, 261, 18722, 66, 1082, 1234, 8369, 4787, 11, 323, 3686, 1023, 4787, 13, 220, 3277, 50690, 48282, 11, 2744, 7172, 720, 13284, 2001, 26047, 198, 68, 3090, 13, 220, 3161, 5644, 17135, 315, 10748, 3090, 323, 7526, 430, 28696, 16558, 720, 21470, 439, 26446, 11, 29247, 11, 5099, 2637, 584, 649, 6847, 7172, 279, 3090, 5995, 311, 1304, 709, 57096, 627, 8140, 27304, 15832, 387, 1708, 36641, 483, 11, 28993, 11, 304, 6344, 57565, 4060, 12, 18219, 95668, 1397, 264, 10173, 430, 374, 66787, 483, 304, 1202, 41861, 842, 68973, 13, 220, 1789, 15325, 4087, 18722, 8449, 420, 3445, 520, 3325, 220, 1490, 4, 315, 66787, 483, 8627, 287, 15657, 2403, 539, 810, 1109, 220, 508, 4, 315, 720, 58156, 842, 27748, 297, 1076, 15657, 662, 720, 791, 3823, 2162, 537, 780, 3044, 374, 66787, 483, 449, 7718, 20236, 18722, 3447, 14614, 3515, 264, 37143, 315, 220, 22, 13, 1272, 13, 220, 5884, 5199, 23851, 304, 279, 37143, 649, 1121, 304, 70398, 323, 409, 64, 270, 13, 50234, 10934, 374, 5710, 5741, 1109, 66787, 10934, 662, 2355, 791, 2547, 649, 4856, 6847, 32643, 506, 18722, 1140, 17808, 58998, 35965, 11, 719, 2011, 1176, 21277, 553, 13937, 33969, 13, 763, 279, 19821, 315, 14343, 58998, 35965, 11, 279, 2547, 2011, 1935, 66787, 483, 48263, 10942, 720, 11, 2737, 35719, 11, 505, 25896, 323, 56406, 311, 720, 27153, 21277, 2065, 13, 220, 9053, 8343, 264, 47904, 13935, 8627, 287, 10173, 11, 264, 10173, 430, 374, 539, 1193, 1853, 29569, 304, 5196, 11, 719, 11384, 1778, 36505, 439, 2385, 25107, 92948, 1181, 18722, 2540, 1534, 555, 52368, 89766, 10934, 323, 41861, 24673, 627, 3923, 468, 220, 619, 720, 56, 6033, 45614, 304, 22037, 30, 56877, 40741, 40160, 323, 5751, 18955, 720, 51156, 20397, 279, 20547, 47274, 1349, 315, 1057, 62921, 11, 814, 527, 2103, 13989, 323, 1664, 323, 690, 312, 300, 18722, 6175, 1288, 584, 387, 87552, 1203, 311, 7138, 13, 220, 15636, 11, 420, 2271, 374, 311, 77277, 1148, 584, 720, 41450, 8343, 304, 14818, 384, 198, 13, 220, 5751, 31655, 535, 15657, 11, 279, 15657, 902, 9087, 311, 2274, 603, 311, 1057, 720, 76, 3326, 1104, 768, 11, 14647, 6782, 682, 430, 584, 1205, 311, 41972, 389, 13, 220, 1115, 44701, 1694, 5222, 398, 3196, 11, 439, 499, 690, 5246, 8417, 369, 6261, 11, 433, 1243, 2824, 78, 10296, 603, 11, 439, 594, 621, 18722, 82, 1260, 3697, 315, 8396, 11, 311, 49643, 279, 3388, 902, 3727, 603, 279, 1455, 584, 649, 387, 779, 49588, 259, 584, 649, 31127, 750, 4958, 384, 1057, 9697, 85, 198, 288, 323, 1884, 889, 6904, 389, 603, 13, 220, 1115, 374, 264, 27848, 720, 1138, 57733, 11, 439, 1884, 8884, 584, 8854, 304, 2543, 8854, 603, 2731, 13, 220, 1115, 506, 278, 2641, 5127, 323, 706, 264, 70725, 2515, 430, 3727, 682, 304, 1057, 8396, 39345, 323, 44467, 11, 810, 21955, 323, 810, 30598, 13, 220, 763, 13788, 6261, 1888, 11, 499, 520, 279, 1890, 892, 8854, 3885, 1888, 13, 220, 1115, 304, 47391, 18722, 894, 690, 10795, 4661, 682, 279, 15657, 430, 12966, 11, 304, 872, 28830, 26870, 11, 8343, 13, 220, 1226, 4805, 2980, 1855, 439, 264, 3284, 3691, 369, 13520, 439, 433, 18274, 24018, 304, 4415, 198, 5081, 2085, 8935, 315, 17677, 720, 680, 277, 9491, 11, 7526, 323, 24794, 13, 720, 29690, 11, 701, 62921, 690, 8007, 477, 87785, 1855, 3691, 389, 1202, 50932, 26, 430, 374, 11, 1202, 35730, 220, 4103, 198, 37, 21702, 93828, 998, 701, 38207, 323, 77338, 26, 279, 1193, 13186, 430, 33687, 603, 311, 3691, 6727, 304, 81826, 720, 67812, 13, 220, 5751, 35022, 527, 25, 430, 21720, 22037, 11, 602, 1770, 2637, 279, 2694, 315, 682, 9547, 323, 34453, 1234, 902, 584, 12439, 304, 7138, 11, 10434, 603, 12722, 311, 1212, 449, 11, 304, 10753, 1412, 439, 584, 8983, 2270, 323, 63260, 1057, 1579, 8216, 304, 1202, 35446, 26, 430, 1148, 574, 1314, 369, 603, 1243, 374, 2103, 1314, 369, 603, 304, 1684, 430, 584, 3207, 2103, 2080, 43024, 323, 4571, 72, 30450, 279, 1890, 439, 584, 1051, 2391, 1455, 315, 1057, 779, 73, 3514, 439, 12966, 304, 22037, 26, 430, 584, 649, 2103, 11, 2949, 1057, 6617, 2317, 11, 8312, 13520, 449, 5933, 15657, 32302, 323, 12207, 26, 323, 430, 584, 649, 1101, 23846, 11, 7438, 3725, 11, 279, 1023, 45682, 3695, 315, 2324, 304, 1057, 6617, 2317, 627, 47, 531, 14168, 24271, 22416, 38343, 311, 16299, 31001, 5751, 18955, 27304, 11787, 584, 39999, 344, 4692, 30, 11787, 584, 1099, 8778, 344, 4692, 30, 11787, 584, 3789, 74806, 1941, 30, 11787, 584, 27080, 344, 4692, 30, 11787, 584, 97733, 4692, 30, 11787, 584, 8343, 388, 315, 96080, 323, 78792, 15657, 30, 11787, 584, 19419, 19342, 315, 10099, 30, 11787, 584, 1448, 773, 344, 4692, 30, 11787, 584, 13294, 30627, 30, 11787, 584, 10184, 323, 10533, 8343, 388, 30, 11787, 584, 8834, 8343, 388, 30, 11787, 584, 13128, 8343, 388, 30, 11787, 584, 70181, 8343, 388, 30, 11787, 584, 682, 279, 88931, 11, 430, 374, 11, 50197, 344, 4692, 30, 11787, 1226, 74956, 344, 4692, 30, 21364, 65, 344, 4692, 527, 5933, 13723, 315, 1077, 21305, 1778, 439, 16763, 11, 70535, 11, 11141, 11, 55972, 82, 323, 720, 267, 12116, 13, 220, 12838, 369, 4210, 304, 7138, 369, 16763, 11, 70535, 323, 11141, 14638, 311, 499, 30, 220, 3234, 16763, 323, 70535, 9504, 701, 8071, 11, 95685, 553, 701, 5647, 315, 22843, 323, 3521, 635, 701, 77338, 30, 4331, 198, 37, 21702, 93828, 2173, 3388, 433, 374, 2109], "source": "0xBreath/holistic-books"}
{"text": " Families (Part 1: Chapter 7) \n1. Anthony H, Birtwistle S, Eaton K, Maberly J. Environmental Medicine in \nClinical Practice. BSAENM Publications, 1997. \n2. Baranovski A, Kondrashina E. Colonic dysbacteriosis and dysbiosis. Saint \nPetersburg Press. 2002. \n3. Bjarnason I et al. Intestinal permeability, an overview. (Review).  Gastro\u00ad\nenterology,  1995;108:1566-81. \n4. BolteER,  (1998).  Autism and Clostridium  texam. Medical Hypothesis,  51(2):  133-144-\n5. Campbell LL, Postgate SR. Classification of the spore-forming sulphate-reduc\u00ad\ning bacteria.  Bacteriological  Reviews,  1965, 29,359-363-\n6. Capel ID et al. The effect of prolonged oral contraceptive steroid use on \nerythrocyte glutathione peroxidase activity. J  Steroid  Biochemi$8v,  14:729-732. \n7. Coleman M, Gillberg C. 1985. The Biology of Autistic Syndromes. Praeger. NY. \n8. Crook W. The yeast connection. 1986. Vintage Books. \n9. De Boissieu D et al. Small-bowel bacterial overgrowth in children with chronic \ndiarrhoea, abdominal pain or both.  JPaediatr  1996;128:203-7. \n10. D'EufemiaP, Celli M, FinocchiaroR et al. 1996. Abnormal intestinal permeabil\u00ad\nity in children with autism.  Acta  Pediatr  1996:85:1076-79. \nn. Dunne C, Murphy L, Flynn S, O'Mahony L, O'Halloran S, Feeney M, Morissey \nD, Thornton G. Fitzerald G, Daly C, Kiely B, Quigley EM, O'Sullivan GC, \nShanahan F, Collins JK. 1999. Probiotics: from myth to reality. Demonstration of \nfunctionality in animal models of disease and in human clinical trials. \n(Review)(79 refs). Antonie van Leenwenhoek. 76(104):279-g2,1999 Jul-Nov. \n12. Eaton KK. Sugars in food intolerance and abnormal gut fermentation. /  Nutr \nMed 1992;3:295-301. \n13. Edelson SB, Cantor DS. Autism: xenobiotic influences.  Toxicol  Ind Health, \n1998;i4(4):553-563-\n14. Falliers C. Oral contraceptives and allergy.  Lancet  1974; part 2:515-\n15. Gardner MLG (1994). Absorption of intact proteins and peptides. In: Physiology \nof the Gastrointestinal Tract, 3rd edn. Chapter 53, pp 1795-1820. NY:Raven Press. \n16. Gibson GR, Roberfroid MB (1999). Colonic Microbiota, Nutrition and Health. \nKluwer Academic Publishers, Dodrecht. \n17. Gobbi G et al (1992) Coeliac disease, epilepsy and cerebral calcifications.  Lancet \n340:439-443-18. Grant E. The contraceptive pill: its relation  to allergy and illness.  Nutrition and \nHea/fTz 1983:2:33-40. \n19. Howard J. The \"autobrewery\" syndrome.  JNutrMed  1991;2:97-8. \n20. Jackson PG et al. Intestinal permeability in patients with eczema and food \nallergy, iawcef ig8i;1:1285-6. \n21. Karlsson H et al. Retroviral RNA identified in the cerebrospinal fluids and \nbrains of individuals with schizophrenia.  Proc Natl Acad Sci.  Vol  98(8),  2001,  pp. \n4634-9. \n22. Kilshaw PJ and Cant AJ (1984). The passage of maternal dietary protein into \nhuman breast  milk.  IntArch Allergy Appl  Immunol75:8-15. \n23. Kinney HC et al (1982). Degeneration of the central nervous system associated \nwith coeliac disease.  J Neurol Sci  5:9-22. \n24. Krasnogolovez VN. Colonic dysbacteriosis. - M.: Medicina, 1989. \n25. Lewis SI, Freedman AE (1998). Review article: the use of biotherapeutic agents \nin the prevention and treatment of gastrointestinal disease. (Review)(i44refs). \nAlimentary Pharmacology  and Therapeutics. i2(g):807-22,1998 Sep. \n26. Lindstrum LH et al (1984) CSF and plasma beta-casomorphin-like opioid pep\u00ad\ntides in post-partum psychosis.  AmerJ Psychiat  141:1059-1066. \n27. Mackie RM. Intestinal permeability and atopic disease.  Lancet  ig8i -J:i55-\n28. Maki M, Collin P. Coeliac disease.  Lancet  1997;349:1755-9.  IF:i3-25i. \n29. McCandless J. Children with starving brains. A medical treatment guide for \nautism spectrum disorder. 2003. Bramble books. \n30. McGinnis WR. Mercury and autistic gut disease. Environmental Health per\u00ad\nspectives 109(7)'A303-304(200l), \n31. Melmed FD, Scheneider CK, Fabes RA et al. Metabolic markers and gastroin\u00ad\ntestinal symptoms  in children with autism and related disorders.  / Pediatr \nGastroenterol Nutr  2000:31 (Suppl 2P.S31. \n32. Ostfeld E, Rubinstein E, Gazit E and Smetana Z (1977). Effect of systemic anti\u00ad\nbiotics on the microbial flora of the external ear canal in hospitalised children. \nPaediatrics  60:364-66. \n33. Panksepp J. 1979. A neurochemical theory of autism. Trends in Neuroscience, 2: \n174-177. \n34. Petrovskaja VG, Marko OP. Human microflora in norm and pathology. -\nM.:Medicina, 1976. \n35. Reichelt KL, Knivsberg AM et al. 1996. Diet and autism: a 4 year follow up. \nProbable reasons and observations relevant to a dietary and genetic aetiology. \nConference proceedings from \"Therapeutic intervention in autism\", \nUnitversity of Durham. 281-307. \n36. Reichelt KL et al (1994)- Increased levels of antibodies to food proteins in Down \nsyndrome.  Acta Paediat  Japon. 36:489-492. \n37. Reichelt KL et al. (1994) Nature and consequences of hyperpeptiduria of bovine \ncasomorphin found in autistic syndrome.  Develop Brain  Dysfunct,  7:73-85. \n38. Rimland  B. New hope  for  safe and effective treatments  for  autism.  Autism \nResearch Review International  8:3,1994. \n39. Roberfroid MB, Bornet F, Bouley C, Cummings IH (1995). Colonic microflora: \nnutrition and health. Summary and conclusions of the International Life Sciences Institute (ILSI) [Europe] workshop held in Barcelona, Spain. \n[Review][33 refs]. Nutrition Reviews. 53(5):i27-30,1995 May. \n40. Rogers S. 1990. Tired or toxic? A blueprint for health. Prestige Publishers. \n41. Rolfe RD. The role of probiotic cultures in the control of gastrointestinal health. \nJNutr,  2000 Feb; 130(28) Supp):396S-402S Journal Code: JEV. \n42. Samonis G et al. (1994). Prospective evaluation of the impact of broad-spec\u00ad\ntrum antibiotics  on the  yeast flora  of the  human  gut.  European Journal  of \nClinical Microbiology  and Infections  Diseases,  13:665-7. \n43. Seeley, Stephens, Tate. Anatomy and Physiology. 1992. Second edition. Mosby \nYear Book. \n44. Shattock P et al. 1990. Role of neuropeptides in autism and their relationship with \nclassical neurotransmitters.  Brain  Dysfunction,  3(5),  328-45. \n45. Shattock P, Savery D. 1996. Urinary profiles of people with autism; possible \nimplication and relevance to other research. Conference proceedings from \n\"Therapeutic intervention in autism\", University of Durham. 309-25. \n46. ShawW. Biological Treatments for Autism and PDD. 2002. ISBN 0-9661238-0-6 \n47. Stuart CA  et al.", "token_ids": [50556, 320, 5920, 220, 16, 25, 15957, 220, 22, 8, 720, 16, 13, 21353, 473, 11, 426, 2154, 86, 29400, 328, 11, 96966, 735, 11, 386, 44239, 398, 622, 13, 25027, 19152, 304, 720, 96830, 28082, 13, 426, 7934, 965, 44, 62770, 11, 220, 2550, 22, 13, 720, 17, 13, 4821, 276, 869, 33639, 362, 11, 735, 2159, 81, 1003, 2259, 469, 13, 4349, 14338, 22709, 65, 2540, 91260, 323, 22709, 70728, 285, 13, 14539, 720, 47, 2481, 10481, 8612, 13, 220, 1049, 17, 13, 720, 18, 13, 69841, 1923, 1525, 358, 1880, 453, 13, 1357, 65050, 55424, 2968, 11, 459, 24131, 13, 320, 19997, 570, 220, 480, 23834, 5879, 198, 1992, 2508, 11, 220, 220, 2550, 20, 26, 6640, 25, 10132, 21, 12, 5932, 13, 720, 19, 13, 25007, 668, 643, 11, 220, 320, 2550, 23, 570, 220, 78763, 323, 19197, 496, 307, 2411, 220, 23984, 309, 13, 13235, 39515, 78, 13491, 11, 220, 220, 3971, 7, 17, 1680, 220, 220, 9423, 12, 8929, 7058, 20, 13, 30524, 20072, 11, 3962, 25623, 21550, 13, 55982, 315, 279, 993, 461, 8627, 287, 83778, 349, 5621, 7697, 5879, 198, 287, 24032, 13, 220, 426, 2540, 41314, 220, 19832, 11, 220, 220, 5162, 20, 11, 220, 1682, 11, 19192, 12, 18199, 7058, 21, 13, 8171, 301, 3110, 1880, 453, 13, 578, 2515, 315, 44387, 21308, 99390, 77848, 1005, 389, 720, 727, 93210, 11377, 668, 35169, 589, 6473, 824, 85078, 521, 5820, 13, 622, 220, 27155, 590, 220, 24432, 2464, 72, 3, 23, 85, 11, 220, 220, 975, 25, 22194, 12, 24289, 13, 720, 22, 13, 50532, 386, 11, 33826, 7881, 356, 13, 220, 3753, 20, 13, 578, 40023, 315, 9648, 4633, 42319, 442, 288, 13, 41465, 1916, 13, 12551, 13, 720, 23, 13, 25611, 564, 468, 13, 578, 41580, 3717, 13, 220, 3753, 21, 13, 36945, 18312, 13, 720, 24, 13, 1611, 2577, 1056, 26235, 423, 1880, 453, 13, 15344, 1481, 68157, 45964, 927, 74189, 304, 2911, 449, 21249, 720, 8747, 1138, 77035, 64, 11, 57056, 6784, 477, 2225, 13, 220, 622, 20908, 291, 10574, 81, 220, 220, 2550, 21, 26, 4386, 25, 9639, 12, 22, 13, 720, 605, 13, 423, 89048, 1739, 22689, 47, 11, 14299, 72, 386, 11, 5767, 511, 331, 13884, 78, 49, 1880, 453, 13, 220, 2550, 21, 13, 3765, 8416, 63900, 55424, 13052, 5879, 198, 488, 304, 2911, 449, 38281, 13, 220, 3298, 64, 220, 19878, 10574, 81, 220, 220, 2550, 21, 25, 5313, 25, 7699, 21, 12, 4643, 13, 720, 77, 13, 29838, 818, 356, 11, 31053, 445, 11, 40486, 328, 11, 507, 28703, 1494, 3633, 445, 11, 507, 68070, 543, 55504, 328, 11, 3926, 268, 1216, 386, 11, 8613, 285, 8674, 720, 35, 11, 79334, 480, 13, 37778, 25380, 480, 11, 95535, 356, 11, 30558, 989, 426, 11, 3489, 343, 3258, 17329, 11, 507, 13575, 37141, 23186, 11, 720, 2059, 276, 22826, 435, 11, 29770, 94326, 13, 220, 2550, 24, 13, 1322, 8385, 51003, 25, 505, 21849, 311, 8903, 13, 33405, 55681, 315, 720, 1723, 2786, 304, 10065, 4211, 315, 8624, 323, 304, 3823, 14830, 19622, 13, 720, 7, 19997, 2432, 4643, 44243, 570, 17958, 648, 5355, 2009, 268, 17378, 6292, 1247, 13, 220, 4767, 7, 6849, 1680, 17267, 2427, 17, 11, 2550, 24, 10263, 71588, 13, 720, 717, 13, 96966, 97532, 13, 84867, 1590, 304, 3691, 75431, 323, 35663, 18340, 74454, 13, 611, 220, 18878, 81, 720, 13613, 220, 2550, 17, 26, 18, 25, 16780, 12, 12405, 13, 720, 1032, 13, 3279, 22110, 26313, 11, 42931, 269, 21223, 13, 78763, 25, 53265, 677, 62114, 34453, 13, 220, 67502, 337, 220, 2314, 6401, 11, 720, 2550, 23, 4801, 19, 7, 19, 1680, 22663, 12, 21789, 7058, 975, 13, 15128, 4918, 356, 13, 54501, 45936, 418, 1924, 323, 60754, 13, 220, 39634, 295, 220, 220, 4468, 19, 26, 961, 220, 17, 25, 19633, 7058, 868, 13, 57729, 20187, 38, 320, 2550, 19, 570, 22855, 66181, 315, 35539, 28896, 323, 96434, 13, 763, 25, 95946, 720, 1073, 279, 480, 23834, 71558, 1183, 533, 11, 220, 18, 6634, 1608, 77, 13, 15957, 220, 4331, 11, 12086, 220, 11128, 20, 12, 10828, 15, 13, 12551, 25, 49, 5389, 8612, 13, 720, 845, 13, 44522, 15116, 11, 432, 6048, 69, 1607, 13642, 320, 2550, 24, 570, 4349, 14338, 18654, 8385, 6217, 11, 39700, 323, 6401, 13, 720, 42, 10036, 6703, 42170, 72714, 11, 36968, 48731, 13, 720, 1114, 13, 480, 677, 8385, 480, 1880, 453, 320, 2550, 17, 8, 3623, 95705, 8624, 11, 70655, 323, 60745, 10241, 7174, 13, 220, 39634, 295, 720, 13679, 25, 20963, 12, 17147, 12, 972, 13, 24668, 469, 13, 578, 99390, 15530, 25, 1202, 12976, 220, 311, 60754, 323, 17563, 13, 220, 39700, 323, 720, 1548, 64, 6801, 51, 89, 220, 3753, 18, 25, 17, 25, 1644, 12, 1272, 13, 720, 777, 13, 20462, 622, 13, 578, 330, 2784, 677, 4361, 727, 1, 28439, 13, 220, 622, 79570, 81, 13613, 220, 220, 2550, 16, 26, 17, 25, 3534, 12, 23, 13, 720, 508, 13, 13972, 31144, 1880, 453, 13, 1357, 65050, 55424, 2968, 304, 6978, 449, 12208, 89, 9355, 323, 3691, 720, 543, 43043, 11, 602, 675, 66141, 19935, 23, 72, 26, 16, 25, 4386, 20, 12, 21, 13, 720, 1691, 13, 35131, 31031, 473, 1880, 453, 13, 37626, 85, 37478, 41214, 11054, 304, 279, 28091, 15222, 2203, 992, 56406, 323, 720, 33725, 315, 7931, 449, 58533, 13, 220, 42187, 24772, 75, 12644, 41472, 13, 220, 11119, 220, 220, 3264, 7, 23, 705, 220, 220, 1049, 16, 11, 220, 12086, 13, 720, 21290, 19, 12, 24, 13, 720, 1313, 13, 38988, 51104, 66080, 323, 42931, 34050, 320, 3753, 19, 570, 578, 21765, 315, 50150, 34625, 13128, 1139, 720, 26380, 17659, 220, 14403, 13, 220, 1357, 19249, 2052, 43043, 58945, 220, 67335, 337, 2075, 25, 23, 12, 868, 13, 720, 1419, 13, 31991, 3520, 46928, 1880, 453, 320, 3753, 17, 570, 58337, 17699, 315, 279, 8792, 23418, 1887, 5938, 720, 4291, 1080, 95705, 8624, 13, 220, 622, 45950, 1098, 41472, 220, 220, 20, 25, 24, 12, 1313, 13, 720, 1187, 13, 735, 13075, 77, 540, 337, 1009, 89, 98607, 13, 4349, 14338, 22709, 65, 2540, 91260, 13, 482, 386, 18976, 12851, 2259, 11, 220, 3753, 24, 13, 720, 914, 13, 21256, 31648, 11, 87976, 1543, 43208, 320, 2550, 23, 570, 10506, 4652, 25, 279, 1005, 315, 17332, 700, 32486, 13307, 720, 258, 279, 27344, 323, 6514, 315, 80311, 8624, 13, 320, 19997, 2432, 72, 2096, 16541, 570, 720, 2149, 75643, 71881, 2508, 220, 323, 23258, 88886, 13, 602, 17, 3348, 1680, 23178, 12, 1313, 11, 2550, 23, 17907, 13, 720, 1627, 13, 28318, 496, 372, 83863, 1880, 453, 320, 3753, 19, 8, 10211, 37, 323, 32426, 13746, 1824, 300, 316, 16751, 258, 12970, 48825, 87695, 5879, 198, 83, 3422, 304, 1772, 29137, 372, 98147, 13, 220, 50873, 41, 61764, 220, 220, 9335, 25, 6550, 24, 12, 7461, 21, 13, 720, 1544, 13, 33491, 648, 31915, 13, 1357, 65050, 55424, 2968, 323, 520, 25847, 8624, 13, 220, 39634, 295, 220, 19935, 23, 72, 482, 41, 15007, 2131, 7058, 1591, 13, 386, 14966, 386, 11, 13201, 258, 393, 13, 3623, 95705, 8624, 13, 220, 39634, 295, 220, 220, 2550, 22, 26, 18634, 25, 10005, 20, 12, 24, 13, 220, 11812, 15007, 18, 12, 914, 72, 13, 720, 1682, 13, 14583, 438, 1752, 622, 13, 15394, 449, 78501, 35202, 13, 362, 6593, 6514, 8641, 369, 720, 2784, 2191, 20326, 19823, 13, 220, 1049, 18, 13, 71884, 901, 6603, 13, 720, 966, 13, 23778, 6258, 285, 25321, 13, 44662, 323, 81391, 18340, 8624, 13, 25027, 6401, 824, 5879, 198, 82, 33301, 220, 7743, 7, 22, 22367, 32, 13236, 12, 12166, 7, 1049, 75, 705, 720, 2148, 13, 11220, 2106, 36418, 11, 5124, 1994, 1814, 31166, 11, 19797, 288, 29556, 1880, 453, 13, 6344, 57565, 24915, 323, 59349, 258, 5879, 198, 1985, 992, 13803, 220, 304, 2911, 449, 38281, 323, 5552, 24673, 13, 220, 611, 19878, 10574, 81, 720, 38, 23834, 1992, 337, 18878, 81, 220, 220, 1049, 15, 25, 2148, 320, 10254, 501, 220, 17, 47, 815, 2148, 13, 720, 843, 13, 66535, 31202, 469, 11, 13134, 37494, 469, 11, 44392, 275, 469, 323, 328, 4150, 3444, 1901, 320, 4468, 22, 570, 13756, 315, 46417, 7294, 5879, 198, 8385, 51003, 389, 279, 75418, 82088, 315, 279, 9434, 2487, 40021, 304, 8952, 4147, 2911, 13, 720, 20908, 291, 71528, 220, 220, 1399, 25, 15951, 12, 2287, 13, 720, 1644, 13, 393, 1201, 325, 604, 622, 13, 220, 4468, 24, 13, 362, 18247, 32056, 10334, 315, 38281, 13, 50730, 304, 85879, 11, 220, 17, 25, 720, 11771, 12, 11242, 13, 720, 1958, 13, 62579, 85, 4991, 19580, 58918, 11, 4488, 78, 13435, 13, 11344, 8162, 1517, 6347, 304, 7617, 323, 77041, 13, 18722, 44, 18976, 13613, 73965, 11, 220, 4468, 21, 13, 720, 1758, 13, 51659, 3903, 68810, 11, 13934, 344, 82, 7881, 6912, 1880, 453, 13, 220, 2550, 21, 13, 27304, 323, 38281, 25, 264, 220, 19, 1060, 1833, 709, 13, 720, 38080, 481, 8125, 323, 24654, 9959, 311, 264, 34625, 323, 19465, 264, 295, 31226, 13, 720, 92348, 29407, 505, 330, 1016, 261, 32486, 21623, 304, 38281, 498, 720, 4665, 3078, 488, 315, 58814, 13, 220, 15282, 12, 14777, 13, 720, 1927, 13, 51659, 3903, 68810, 1880, 453, 320, 2550, 19, 7435, 62697, 5990, 315, 59854, 311, 3691, 28896, 304, 6419, 720, 23707, 303, 6786, 13, 220, 3298, 64, 16056, 291, 10574, 220, 123295, 13, 220, 1927, 25, 22418, 12, 21776, 13, 720, 1806, 13, 51659, 3903, 68810, 1880, 453, 13, 320, 2550, 19, 8, 22037, 323, 16296, 315, 17508, 375, 418, 307, 75884, 315, 712, 62301, 720, 25295, 316, 16751, 258, 1766, 304, 81391, 28439, 13, 220, 8000, 31417, 220, 65142, 12158, 302, 11, 220, 220, 22, 25, 5958, 12, 5313, 13, 720, 1987, 13, 52479, 1974, 220, 426, 13, 1561, 3987, 220, 369, 220, 6220, 323, 7524, 22972, 220, 369, 220, 38281, 13, 220, 78763, 720, 28528, 10506, 7327, 220, 220, 23, 25, 18, 11, 2550, 19, 13, 720, 2137, 13, 432, 6048, 69, 1607, 13642, 11, 38916, 295, 435, 11, 31054, 3258, 356, 11, 88471, 46411, 320, 2550, 20, 570, 4349, 14338, 8162, 1517, 6347, 25, 720, 83664, 323, 2890, 13, 22241, 323, 31342, 315, 279, 7327, 9601, 23199, 10181, 320, 1750, 14137, 8, 510, 31880, 60, 26129, 5762, 304, 28035, 11, 18157, 13, 720, 58, 19997, 1483, 1644, 44243, 948, 39700, 19832, 13, 220, 4331, 7, 20, 1680, 72, 1544, 12, 966, 11, 2550, 20, 3297, 13, 720, 1272, 13, 34467, 328, 13, 220, 2550, 15, 13, 350, 2757, 477, 21503, 30, 362, 54029, 369, 2890, 13, 36002, 7404, 72714, 13, 720, 3174, 13, 32076, 1897, 39092, 13, 578, 3560, 315, 3650, 62114, 27833, 304, 279, 2585, 315, 80311, 2890, 13, 720, 41, 79570, 81, 11, 220, 220, 1049, 15, 13806, 26, 220, 5894, 7, 1591, 8, 6433, 79, 1680, 19615, 50, 12, 16496, 50, 10139, 6247, 25, 622, 47110, 13, 720, 2983, 13, 8388, 97794, 480, 1880, 453, 13, 320, 2550, 19, 570, 32134, 9262, 16865, 315, 279, 5536, 315, 7353, 58894, 5879, 198, 376, 372, 46850, 220, 389, 279, 220, 41580, 82088, 220, 315, 279, 220, 3823, 220, 18340, 13, 220, 7665, 10139, 220, 315, 720, 96830, 18654, 81162, 220, 323, 763, 25384, 220, 70674, 11, 220, 220, 1032, 25, 23467, 12, 22, 13, 720, 3391, 13, 3580, 3258, 11, 77023, 11, 68108, 13, 80282, 323, 95946, 13, 220, 2550, 17, 13, 10657, 14002, 13, 12847, 1729, 720, 9679, 6017, 13, 720, 2096, 13, 1443, 17173, 377, 393, 1880, 453, 13, 220, 2550, 15, 13, 15766, 315, 841, 4176, 74489, 304, 38281, 323, 872, 5133, 449, 720, 1058, 950, 90351, 83189, 13, 220, 31417, 220, 88266, 11, 220, 220, 18, 7, 20, 705, 220, 220, 16884, 12, 1774, 13, 720, 1774, 13, 1443, 17173, 377, 393, 11, 20680, 727, 423, 13, 220, 2550, 21, 13, 17229, 3367, 21542, 315, 1274, 449, 38281, 26, 3284, 720, 6802, 1728, 323, 41961, 311, 1023, 3495, 13, 15217, 29407, 505, 720, 1, 1016, 261, 32486, 21623, 304, 38281, 498, 3907, 315, 58814, 13, 220, 15500, 12, 914, 13, 720, 2790, 13, 36285, 54, 13, 63711, 19409, 1392, 369, 78763, 323, 393, 4195, 13, 220, 1049, 17, 13, 34526, 220, 15, 12, 25285, 4513, 23, 12, 15, 12, 21, 720, 2618, 13, 44632, 9362, 220, 1880, 453, 13], "source": "0xBreath/holistic-books"}
{"text": " Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comStuffed Mixed Vegetables\nPreparation time: 25 minutes\nCooking time: 30 minutes\nServes 2-4\n1 zucchini\n1 eggplant\n2 small onions, chopped\ngarlic, crushed\nmarjoram\n1 green (or red) bell pepper\nsoup stock\n2 tomatoes \nCut the zucchini and eggplant in half, scoop out the pulp  of the eggplant (carefully leaving a \nshell) and cook with the onion, crushed garlic and marjoram.  Cut the peppers in half and take \nout the seeds. Stuff the eggplant, zucchini and peppers with the mixture and  put in a shallow \nbaking dish on a layer of onion rings.  Bake at 300-350 \u00b0 F (149-177\u00b0 C)  until the pepper is done.  \nAdd a little soup stock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup\u2019 \u201d in Chapter 12, \u201cPreparing \nFood and Juices\u2014The Basic Rules\u201d)  if the dish seems to be getting dry.  Serve with tomato \nsauce. \nStuffed Pepper\nPreparation time: 10 minutes\nCooking time: 50 minutes\nServes 1\nred (or green) bell pepper, seeded \nleftover mixed chopped vegetables\ntomatoes, sliced\nHalve the pepper and seed it. Place it open-side up in an oven-proof dish. Stuf f leftover mixed \nchopped vegetables into pepper halves. Place slices of tomato over the top. Cook at 350\u00b0 F \n(180\u00b0 C) for 40 to 50 minutes or until the pepper is soft. Serve with broccoli or other very green \nvegetable. \n Variation:  For a change from baked potato, serve with Potato Puffs.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 278Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comStuffed Squash \n3-4 acorn squash \n1/2 cup onion, diced \n1/2 cup celery, diced \n1/2 cup carrot, diced \n1-1/4 cup cooked brown rice \n1/2 cup lentils sprouted \n1/4 cup raisins (or chopped prunes), soaked and drained\n3 tsp. fresh parsley, minced \n1/2 tsp. rubbed sage \n1/2 tsp. thyme\n1 large clove garlic, crushed\nSlice squash lengthwise and remove seeds. Combine remaining ingredients and fi ll squash \nhalves. Cover and bake at 300-325\u00b0 F (149-163\u00b0 C) for 1-1/2 hours or until squash is tender. \nDelicious with carrot sauce in Cauliflower and Carrot Sauce recipe (see p. X).\n Variation: For a delicious mild flavor, try using 6-8 whole garlic cloves. Crushing the \nfresh garlic releases its strong aromatic oils, whereas using it uncut imparts a mild taste. \nSweet Potato and Apple Bake\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n8 oz. sweet potat oes\n2 eating apples, sliced\na little water\na little sugar\nallspice (optional)\nCook the sweet potatoes gently in their skins until just cooked.  Allow to cool.  Slice and put \ninto a baking dish alternating with layers of apple.  Over each layer, sprinkle some water and a \nlittle sugar (and allspice, if using).  Bake at 300-350 \u00b0 F (149-177\u00b0 C)  covered for 20 minutes, \nthen remove cover and bake for an additional 10 minutes. Serve as a main dish with a salad (if \nomitting the allspice) or as a dessert ( if using allspice).\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 279Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTangy Sweet and Sour Casserole\nPreparation time: 20 minutes\nCooking Time: 1-1/2 to 2 hours\nServes 2\n1 large (or two small) cooking apples, peeled and sliced\nfew slices of leek, sliced\n1 small onion, peeled and sliced\n1 small sweet potato, sliced\n1 small parsnip, cored and chopped\nbay leaf\n1 tomato, skinned and sliced\n1 large clove garlic, crushed\nthyme\n1 small zucchini, sliced\nPeel and slice the apple, and arrange half the slices in the bottom of a casserole dish.  Slice the \nleek and arrange on top of the apple.  Peel and slice the onion and add a layer.  Slice the sweet \npotato, core and chop the parsnip and add a further layer,  intermingling with the rest of the \napple slices.  Put a bay leaf in the middle of the casserole.  Skin the tomato and slice, adding a \nfurther layer to the casserole.  Crush the garlic and sprinkle over the tomato with the thyme, \nand add a layer of sliced zucchini. Cover  and bake in the oven at 350 \u00b0 F (180\u00b0 C) for 1-1/2 to 2 \nhours.\nVegetable Casserole\nPreparation time: 20 minutes\nCooking time: 1 hour\nonions, sliced\ntomatoes, sliced\nleeks, sliced\npotatoes\nzucchini s\npeppers\ncarrots\nUsing a heavy saucepan with a tight-fitting lid, slice a layer of either onions,  tomatoes or leeks \n(or all three) and put layer in the bottom of the pan.  Take an assortment of sliced, chopped or \ncubed vegetables and put in layers until about 3/4 full.  Add a little water if needed. Cook gently \nuntil don e. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 280Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comWinter Vegetable Casserole\nPreparation time: 20 minutes\nCooking time: 2 hours\nServes 2\nsweet potato\nparsnip\nswede (aka: rutabaga)\ncelery root\ncelery stalks\nfennel root\ntomatoes\nBrussels sprouts\nbay leaves\nwater (or soup stock)\nfresh parsley, chopped\nChop, slice or dice any or all of the above ingredients (with the exception of the Brussels \nsprouts and parsley).  Put into a large casserole dish with the bay leaves and very little water (or \nsoup stock; see \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup\u2019\u201d in Chapter 12, \u201cPreparing Food and \nJuices\u2014The Basic Rules,\u201d p. X)  to stop the vegetables from sticking.  Cover and cook slowly at \n325\u00b0 F (170\u00b0 C ) for 1-1/2 hours.  Trim and halve the Brussels sprouts, add to the casserole  and \ncontinue to cook for another 1/2 hour.  Sprinkle with fresh, chopped parsley just before serving.\nZucchini  and Potato Bake\nPreparation time: 20 minutes\nCooking time: 1-1/2 hours\nServes 2\n1 lb. zucchini, finely sliced\n1 lb. potatoes, finely sliced\n2 medium onions, finely sliced\n2 cloves garlic, crushed\n10 oz.  yogurt\nfresh parsley, chopped\nFinely slice the zucchini, potatoes and onions.  Place alternate layers of zucchini, potatoes and \nonions in a casserole dish,  adding a sprinkling of crushed garlic between the layers.  Cook in \nthe oven at 300-350 \u00b0 F (149-177 \u00b0 C) for about 1-1/2 hours.  Meanwhile, crush the second garlic \nclove and add to the yogurt.  When the dish is cooked, remove from the oven and spread the \nyogurt mixture on top.  Sprinkle chopped fresh parsley over the top and serve immediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 281Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comZucchini with Garlic and Parsley\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 lb. zucchini\n3 tbsp. parsley, finely chopped\n2 cloves garlic, crushed\njuice of 1 lemon\nflaxseed oil\nChop both ends off the zucchinis  and cook whole.  While they are cooking, finely chop the \nparsley and crush the garlic.  Mix with the lemon juice and flaxseed oil.  Put into a serving bowl.  \nWhen the zucchinis  are cooked, halve lengthwise (if small) or slice thickly (if lar ge). While still \nhot, add to the serving bowl and toss in the mixture.  Serve immediately with oven -roasted bell \npeppers, a baked potato and a green salad.\nZucchini  with Mint\nPreparation time:", "token_ids": [12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 626, 41673, 51268, 43800, 4893, 198, 4808, 36235, 892, 25, 220, 914, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 1167, 86670, 198, 16, 19151, 21494, 198, 17, 2678, 45697, 11, 38525, 198, 12440, 416, 1174, 33745, 198, 5730, 73, 94596, 198, 16, 6307, 320, 269, 2579, 8, 29519, 25349, 198, 90642, 5708, 198, 17, 41613, 720, 38766, 279, 1167, 86670, 323, 19151, 21494, 304, 4376, 1174, 57507, 704, 279, 64188, 220, 315, 279, 19151, 21494, 320, 10727, 3725, 9564, 264, 720, 22098, 8, 323, 4394, 449, 279, 38427, 11, 33745, 31735, 323, 3678, 73, 94596, 13, 220, 20223, 279, 58573, 304, 4376, 323, 1935, 720, 412, 279, 19595, 13, 46586, 279, 19151, 21494, 11, 1167, 86670, 323, 58573, 449, 279, 21655, 323, 220, 2231, 304, 264, 26682, 720, 65, 1802, 12269, 389, 264, 6324, 315, 38427, 25562, 13, 220, 53174, 520, 220, 3101, 12, 8652, 37386, 435, 320, 10161, 12, 11242, 11877, 356, 8, 220, 3156, 279, 25349, 374, 2884, 13, 2355, 2261, 264, 2697, 19724, 5708, 320, 4151, 1054, 14336, 9984, 61434, 529, 477, 3451, 39, 2877, 78046, 61434, 529, 19524, 304, 15957, 220, 717, 11, 1054, 98291, 720, 27844, 323, 22410, 1238, 2345, 791, 14967, 23694, 33611, 220, 422, 279, 12269, 5084, 311, 387, 3794, 9235, 13, 220, 54032, 449, 42120, 720, 82, 76890, 13, 720, 626, 41673, 52882, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 1135, 4520, 198, 50, 13583, 220, 16, 198, 1171, 320, 269, 6307, 8, 29519, 25349, 11, 90916, 720, 2414, 2017, 9709, 38525, 24822, 198, 38501, 20798, 11, 48715, 198, 57041, 588, 279, 25349, 323, 10533, 433, 13, 11004, 433, 1825, 25034, 709, 304, 459, 24276, 60267, 12269, 13, 800, 1739, 282, 65543, 9709, 720, 331, 18033, 24822, 1139, 25349, 75212, 13, 11004, 35354, 315, 42120, 927, 279, 1948, 13, 12797, 520, 220, 8652, 11877, 435, 720, 7, 5245, 11877, 356, 8, 369, 220, 1272, 311, 220, 1135, 4520, 477, 3156, 279, 25349, 374, 8579, 13, 54032, 449, 79276, 477, 1023, 1633, 6307, 720, 83571, 481, 13, 720, 89585, 25, 220, 1789, 264, 2349, 505, 41778, 39834, 11, 8854, 449, 78703, 393, 33668, 16853, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 16949, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 626, 41673, 20685, 1003, 720, 18, 12, 19, 1645, 1540, 59576, 720, 16, 14, 17, 10747, 38427, 11, 89964, 720, 16, 14, 17, 10747, 70121, 11, 89964, 720, 16, 14, 17, 10747, 75294, 11, 89964, 720, 16, 12, 16, 14, 19, 10747, 30205, 14198, 20228, 720, 16, 14, 17, 10747, 48907, 8839, 8314, 19042, 720, 16, 14, 19, 10747, 6503, 1354, 320, 269, 38525, 550, 8699, 705, 69975, 323, 61508, 198, 18, 39020, 13, 7878, 88621, 11, 94927, 720, 16, 14, 17, 39020, 13, 67854, 39361, 720, 16, 14, 17, 39020, 13, 270, 31218, 198, 16, 3544, 5405, 588, 31735, 11, 33745, 198, 34336, 59576, 3160, 4583, 323, 4148, 19595, 13, 47912, 9861, 14293, 323, 9314, 9507, 59576, 720, 12130, 2396, 13, 18230, 323, 23360, 520, 220, 3101, 12, 15257, 11877, 435, 320, 10161, 12, 9892, 11877, 356, 8, 369, 220, 16, 12, 16, 14, 17, 4207, 477, 3156, 59576, 374, 28682, 662, 720, 16939, 9824, 449, 75294, 19737, 304, 90538, 77873, 323, 3341, 4744, 61276, 11363, 320, 4151, 281, 13, 1630, 4390, 89585, 25, 1789, 264, 18406, 23900, 17615, 11, 1456, 1701, 220, 21, 12, 23, 4459, 31735, 85388, 13, 41494, 279, 720, 72408, 31735, 19786, 1202, 3831, 82688, 32462, 11, 20444, 1701, 433, 653, 10453, 3242, 7183, 264, 23900, 12945, 13, 720, 59522, 78703, 323, 8325, 53174, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 16, 6596, 198, 50, 13583, 220, 17, 198, 23, 25616, 13, 10437, 3419, 266, 297, 288, 198, 17, 12459, 41776, 1174, 48715, 198, 64, 2697, 3090, 198, 64, 2697, 13465, 198, 543, 2203, 560, 320, 13099, 340, 59482, 279, 10437, 35267, 30373, 304, 872, 51050, 3156, 1120, 30205, 13, 220, 27628, 311, 7155, 13, 220, 57576, 323, 2231, 720, 18614, 264, 28915, 12269, 73462, 449, 13931, 315, 24149, 13, 220, 6193, 1855, 6324, 11, 85947, 1063, 3090, 323, 264, 720, 56492, 13465, 320, 438, 682, 2203, 560, 11, 422, 1701, 570, 220, 53174, 520, 220, 3101, 12, 8652, 37386, 435, 320, 10161, 12, 11242, 11877, 356, 8, 220, 9960, 369, 220, 508, 4520, 1174, 720, 3473, 4148, 3504, 323, 23360, 369, 459, 5217, 220, 605, 4520, 13, 54032, 439, 264, 1925, 12269, 449, 264, 33566, 320, 333, 720, 316, 15154, 279, 682, 2203, 560, 8, 477, 439, 264, 43849, 320, 422, 1701, 682, 2203, 560, 4390, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 17267, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 51, 526, 88, 27687, 323, 95588, 26520, 261, 1286, 198, 4808, 36235, 892, 25, 220, 508, 4520, 198, 59482, 287, 4212, 25, 220, 16, 12, 16, 14, 17, 311, 220, 17, 4207, 198, 50, 13583, 220, 17, 198, 16, 3544, 320, 269, 1403, 2678, 8, 17677, 41776, 11, 83612, 323, 48715, 198, 71830, 35354, 315, 514, 1247, 11, 48715, 198, 16, 2678, 38427, 11, 83612, 323, 48715, 198, 16, 2678, 10437, 39834, 11, 48715, 198, 16, 2678, 1370, 9810, 575, 11, 272, 3093, 323, 38525, 198, 47364, 16312, 198, 16, 42120, 11, 1940, 21203, 323, 48715, 198, 16, 3544, 5405, 588, 31735, 11, 33745, 198, 339, 31218, 198, 16, 2678, 1167, 86670, 11, 48715, 198, 10407, 301, 323, 16363, 279, 24149, 11, 323, 31993, 4376, 279, 35354, 304, 279, 5740, 315, 264, 272, 34858, 1286, 12269, 13, 220, 57576, 279, 720, 273, 1247, 323, 31993, 389, 1948, 315, 279, 24149, 13, 220, 89694, 323, 16363, 279, 38427, 323, 923, 264, 6324, 13, 220, 57576, 279, 10437, 720, 19644, 4428, 11, 6332, 323, 48094, 279, 1370, 9810, 575, 323, 923, 264, 4726, 6324, 11, 220, 958, 5424, 2785, 449, 279, 2800, 315, 279, 720, 23182, 35354, 13, 220, 10435, 264, 23542, 16312, 304, 279, 6278, 315, 279, 272, 34858, 1286, 13, 220, 28049, 279, 42120, 323, 16363, 11, 7999, 264, 720, 69, 4004, 6324, 311, 279, 272, 34858, 1286, 13, 220, 12317, 279, 31735, 323, 85947, 927, 279, 42120, 449, 279, 270, 31218, 11, 720, 438, 923, 264, 6324, 315, 48715, 1167, 86670, 662, 18230, 220, 323, 23360, 304, 279, 24276, 520, 220, 8652, 37386, 435, 320, 5245, 11877, 356, 8, 369, 220, 16, 12, 16, 14, 17, 311, 220, 17, 720, 31482, 627, 43712, 456, 481, 26520, 261, 1286, 198, 4808, 36235, 892, 25, 220, 508, 4520, 198, 59482, 287, 892, 25, 220, 16, 6596, 198, 263, 919, 11, 48715, 198, 38501, 20798, 11, 48715, 198, 273, 21854, 11, 48715, 198, 19644, 20798, 198, 89, 86670, 274, 198, 375, 36623, 198, 7063, 90329, 198, 16834, 264, 8987, 19737, 857, 449, 264, 10508, 2269, 15154, 27431, 11, 16363, 264, 6324, 315, 3060, 45697, 11, 220, 41613, 477, 514, 21854, 720, 81020, 682, 2380, 8, 323, 2231, 6324, 304, 279, 5740, 315, 279, 7363, 13, 220, 12040, 459, 56395, 315, 48715, 11, 38525, 477, 720, 66, 392, 291, 24822, 323, 2231, 304, 13931, 3156, 922, 220, 18, 14, 19, 2539, 13, 220, 2758, 264, 2697, 3090, 422, 4460, 13, 12797, 30373, 720, 39830, 1541, 384, 13, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11209, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 67288, 95392, 26520, 261, 1286, 198, 4808, 36235, 892, 25, 220, 508, 4520, 198, 59482, 287, 892, 25, 220, 17, 4207, 198, 50, 13583, 220, 17, 198, 95928, 39834, 198, 73480, 70873, 198, 2332, 15686, 320, 13637, 25, 55719, 370, 12748, 340, 3757, 727, 3789, 198, 3757, 727, 55972, 82, 198, 69, 2734, 301, 3789, 198, 38501, 20798, 198, 6971, 32964, 8314, 11934, 198, 47364, 11141, 198, 13284, 320, 269, 19724, 5708, 340, 72408, 88621, 11, 38525, 198, 1163, 454, 11, 16363, 477, 22901, 904, 477, 682, 315, 279, 3485, 14293, 320, 4291, 279, 4788, 315, 279, 38269, 720, 52773, 11934, 323, 88621, 570, 220, 10435, 1139, 264, 3544, 272, 34858, 1286, 12269, 449, 279, 23542, 11141, 323, 1633, 2697, 3090, 320, 269, 720, 90642, 5708, 26, 1518, 1054, 14336, 20989, 61434, 529, 477, 3451, 39, 2877, 78046, 61434, 529, 863, 304, 15957, 220, 717, 11, 1054, 98291, 12369, 323, 720, 63704, 1238, 2345, 791, 14967, 23694, 2476, 281, 13, 1630, 8, 220, 311, 3009, 279, 24822, 505, 38072, 13, 220, 18230, 323, 4394, 14297, 520, 720, 15257, 11877, 435, 320, 8258, 11877, 356, 883, 369, 220, 16, 12, 16, 14, 17, 4207, 13, 220, 45476, 323, 15104, 588, 279, 38269, 8314, 11934, 11, 923, 311, 279, 272, 34858, 1286, 220, 323, 720, 9726, 311, 4394, 369, 2500, 220, 16, 14, 17, 6596, 13, 220, 15883, 36244, 449, 7878, 11, 38525, 88621, 1120, 1603, 13788, 627, 57, 86670, 220, 323, 78703, 53174, 198, 4808, 36235, 892, 25, 220, 508, 4520, 198, 59482, 287, 892, 25, 220, 16, 12, 16, 14, 17, 4207, 198, 50, 13583, 220, 17, 198, 16, 19398, 13, 1167, 86670, 11, 61802, 48715, 198, 16, 19398, 13, 35267, 1174, 61802, 48715, 198, 17, 11298, 45697, 1174, 61802, 48715, 198, 17, 85388, 31735, 11, 33745, 198, 605, 25616, 13, 220, 55575, 198, 72408, 88621, 1174, 38525, 198, 9312, 989, 16363, 279, 1167, 86670, 1174, 35267, 323, 45697, 13, 220, 11004, 25631, 13931, 315, 1167, 86670, 1174, 35267, 323, 720, 263, 919, 304, 264, 272, 34858, 1286, 12269, 11, 220, 7999, 264, 51798, 2785, 315, 33745, 31735, 1990, 279, 13931, 13, 220, 12797, 304, 720, 1820, 24276, 520, 220, 3101, 12, 8652, 37386, 435, 320, 10161, 12, 11242, 37386, 356, 8, 369, 922, 220, 16, 12, 16, 14, 17, 4207, 13, 220, 26982, 11, 5138, 279, 2132, 31735, 720, 66, 31153, 323, 923, 311, 279, 55575, 13, 220, 3277, 279, 12269, 374, 30205, 11, 4148, 505, 279, 24276, 323, 9041, 279, 720, 88, 540, 5757, 21655, 389, 1948, 13, 220, 15883, 36244, 38525, 7878, 88621, 927, 279, 1948, 323, 8854, 7214, 16853, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 15282, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 57, 86670, 449, 95825, 323, 53811, 3258, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 1758, 4520, 198, 50, 13583, 220, 17, 198, 16, 19398, 13, 1167, 86670, 198, 18, 64975, 13, 88621, 11, 61802, 38525, 198, 17, 85388, 31735, 11, 33745, 198, 8783, 560, 315, 220, 16, 30564, 198, 1517, 710, 23425, 5707, 198, 1163, 454, 2225, 10548, 1022, 279, 1167, 1791, 60171, 285, 220, 323, 4394, 4459, 13, 220, 6104, 814, 527, 17677, 11, 61802, 48094, 279, 720, 73480, 3258, 323, 5138, 279, 31735, 13, 220, 19771, 449, 279, 30564, 23661, 323, 1344, 710, 23425, 5707, 13, 220, 10435, 1139, 264, 13788, 19763, 13, 2355, 4599, 279, 1167, 1791, 60171, 285, 220, 527, 30205, 11, 15104, 588, 3160, 4583, 320, 333, 2678, 8, 477, 16363, 12314, 398, 320, 333, 45555, 3980, 570, 6104, 2103, 720, 10847, 11, 923, 311, 279, 13788, 19763, 323, 26251, 304, 279, 21655, 13, 220, 54032, 7214, 449, 24276, 482, 299, 15386, 29519, 720, 375, 36623, 11, 264, 41778, 39834, 323, 264, 6307, 33566, 627, 57, 86670, 220, 449, 42410, 198, 4808, 36235, 892, 25], "source": "0xBreath/holistic-books"}
{"text": "\nhealing,\nyou\nare\nable\nto \ncreate\nyour\nown\nmedicines\nwithin\nyourself\nthat\nare\neffective\nfor\nyour\nown\nspecific\nailments \nand\nuse\nthem\nrepeatedly\nthrough\nthe\nintake\nof\nurine.\nFree\ncommands,\nhealing\nspirit\ntuning\nand \nvarious\ntypes\nof\nautosuggestion\ncan\nhelp\nyou\nin\nthis,\nand\nurine\nwill\nonly\nstrengthen\ntheir \nbeneficial\neffects.\nThis\nis\nalso\nwhere\nthe\nwarning\ncomes\nfrom:\nUrine\ncannot\nbe\ndrunk\nafter \nnervous\nshocks,\nanger,\nhatred,\ninsult\nand\nsimilar\nfeelings.\nYou\nmust\nwait\nat\nleast\ntwo\ndays\nto \nreceive\nit.\nAccording\nto\nAyurveda,\nwhere\nthe\npolar\nlevel\nof\nour\norganism\npasses\nto\nthe\nquantum\nlevel,\nthe\nthree\nmain\nlife\nprinciples\nthat\nthe\nIndians\ncall\ndoshas\n(dosha\nliterally\nmeans\nmoisture, \neffusion)\nact.\nThey\nare\ndifferent\nfor\neach\nperson\nand\nin\nthe\nsystem\n\"polar\nlevel\n(spiritual, \nconsciousness)\n-\nmaterial\nbody\"\nthey\nregulate\nall\nfunctions\nof\nthe\nhuman\norganism.\nOver\ntime, \nmainly\nas\na\nresult\nof\na\nlow\nculture\nof\nthought,\nimproper\ndiet\nand\nway\nof\nlife,\nthe\ncoordination \nbetween\nthe\npolar\n(mental)\nand\nphysiological\nlevels\nof\nthe\nhuman\nbody\nbreaks\ndown.\nThe \nresult\nis\na\nvariety\nof\ndiseases\nand\nailments,\nfrom\nneuroses\nand\nseizures\nto\ninsanity,\ndiabetes \nand\ncancer.\nSeveral\ndays\nof\nrest\nwith\nregular\nperformance\nof\ntranscendental\nmeditation \n(relaxation),\ndiet\nwith\nregard\nto\nindividual\nbody\ncomposition\nand\nintake\nof\nown\nurine\nallow\nto \nquickly\nrestore\nthe\nlost\nmind-body\nconnection,\nget\nrid\nof\ndisorders\nand\nfeel\nfull\nof\nstrength \nand\ncreative\nplans.\nIt\nis\nfor\nthis\nreason\nthat\nweekly\nmeditation\nand\nrelaxation\ncourses\nto \nbalance\nthe\npsychological\nstate\nare\nso\npopular\nin\nthe\nWest.\nIn\nthis\ncase,\nour\nurine\ntransmits\nand\ncorrects\nthe\neffects\nof\nthe\ncalming\norganism\non\nits\nunbalanced\nand\nout-of-tune\nfunctions.\nThis\nis\nhow\nour\nindividual\nbody\nstructure\naffects\nurine \nand\nmakes\nit\na\nvery\nspecific\nliquid\nat\nany\nmoment\nin\ntime.\nPeriodic\nimplementation\nof\nsuch \ncorrection\nprograms\n(3\n-\n10\ntimes\na\nyear)\nwill\nallow\nus\nto\nalways\nbe\nin\nshape\nand\nin\ntime\nto \nbridge\nthe\nwidening\ngap\nbetween\nconsciousness\nand\nbody.\n16)\nInfluence\nof\nthe\nlunar\ncycle\nand\nseasonal\npeculiarities\non\nurine\nKnowing\nhow\nour\nbody\nworks\nduring\nthe\nlunar\ncycle\nand\nseasons\nwill\nallow\nus\nto\nuse\nurine\nmore\neffectively\nand\nconfidently\nto\nheal\nand\nstimulate\nthe\nbody's\nvital\nfunctions.\nDuring\nthe\nlunar\ncycle\n(lunar\nmonth),\ndue\nto\nthe\ninfluence\nof\nthe\ngravity\nof\nthe\nMoon\nand\nthe\nSun,\nthe\nactivity\nof\nthe\nfunctions\nof\nthe\nhuman\nbody\nchanges\nas\nfollows:\nDuring\nthe\nfirst \nphase\n(lasts\n7.4\ndays),\nin\nits\nfirst\nthird\n(right\nafter\nthe\nnew\nmoon),\nthe\nhead,\nface,\nbrain,\nupper \njaw\nare\nactivated\n,\neyes,\nin\nthe\nsecond\nthird\n-\nthroat,\nneck,\nEustachian\ntube,\ncervical\nvertebrae \nand\nin\nthe\nlast\nthird\n-\nshoulders,\nhands,\nlungs,\nnervous\nsystem.\nIn\nthe\nsecond\nphase\n(after\nthe \nfirst\nquarter),\ncompletely\ndifferent\nparts\nof\nthe\nbody\nare\nactive,\nas\nwell\nas\nin\nthe\nthird\nand \nfourth\nphases.\nThe\nfollowing\ntable\nshows\nthe\nactivity\nof\norgans\nand\nparts\nof\nthe\nbody \ndepending\non\nthe\nphases\nof\nthe\nMoon.\n1st\nphase\n(after\nNew\nMoon):\n-\nhead,\nface,\nbrain,\nupper\njaw,\neyes\n-\nthroat,\nneck,\nEustachian\ntube,\ncervical\nvertebrae\n-\nshoulders,\nhands\nup\nto\nelbows,\nlungs,\nnervous\nsystem\nPhase\n2\n(Day\n8):-\nepigastric\nregion,\nbreasts,\nabdomen,\nelbows\n-\nheart,\ngall\nbladder,\nrib\ncage\nand\nthoracic\nspine\n3rd\nphase\n(after\nthe\nfull\nmoon,\nday\n15):\n-\nkidneys,\nkidney\narea\nand\nsacrum\n-\ngonads,\nprostate,\nbladder,\nsmall\nintestine\n-\nbuttocks,\nlumbar\nbones,\ncoccyx\n4th\nphase\n(22\ndays):\n-\nknees,\nskeletal\nsystem,\nskin\nand\ndigestive\nsystem\n-\nankles,\nwrists,\nlower\nlimb\nbones,\neyesight\n-\nbody\nfluids,\nperistalsis\nof\nthe\nstomach\nand\nintestines\nIn\naddition,\nthere\nare\ntwo\nphases\n(quarters)\nin\nthe\nlunar\nmonth\n(lasts\n29.5\ndays)\n-\nthe\nfirst \nand\nthird\n-\nafter\nthe\nnew\nmoon\nand\nafter\nthe\nfull\nmoon,\nwhen\nthe\norganism\nreceives,\nabsorbs \nand\nretains\nnutrients\nwell.\nOn\nthe\ncontrary,\nin\nthe\nnext\nphases\n(second\nand\nfourth),\nthe\nbody \nexpels\nall\nwaste\nsubstances\nand\nharmful\nsubstances.\nAt\nthis\ntime,\nit\nis\nconvenient\nand\neffective \nto\nperform\ncleansing\nprocedures.\nIf\nyou\nwant\nto\nintroduce\nsomething\ninto\nthe\norganism\n(e.g. \nsaturate\nit\nwith\nsalts\nfrom\nurine),\nthen\nuse\nthe\nfirst\nor\nthird\nphase\nof\nthe\nMoon.\nUse\nthe\nsecond \nand\nfourth\nphases\nfor\nexcreting\nharmful\nsubstances,\nfor\nexample\nwhen\nyou\nwant\nto\nclean\nyour \ncolon\nwith\nurine.\nIf\nyou\nwant\nto\npurposefully\nget\ninto\na\ncertain\nbody,\nyou\nhave\nto\nuse\nthe\ntime \nof\nday\nj\nhis\nactivities.\nThe\nseasonal\nactivity\nof\nthe\nbody's\nfunctions\nand\nthe\norgans\nassociated\nwith\nthem\nis\na\nlong-established\nfact.\nAccording\nto\nancient\nobservations,\nduring\nthe\nyear\nthe\nmost\nimportant \norgans\nof\nthe\nhuman\nbody\n-\nliver,\nheart,\nlungs,\nkidneys\nand\nspleen\n-\nare\nactive\nfor\n72\ndays.\nIn \nother\nwords,\nthis\nperiod\nis\nthe\nmost\nsuitable\ntime\nfor\ntheir\nrecovery,\nor\ncure.\nNot\ntaking \nadvantage\nof\nsuch\nan\nopportunity\nis\nan\nunfor givable\nmistake.\nHow\nto\nbehave\npractically?\nFor \nexample,\nthe\nliver\nis\nactive\nfor\nthe\nfirst\n72\ndays\nof\nthe\nyear.\nDuring\n24\nhours,\nthe\nfunctions\nof \nthe\nliver\nand\ngallbladder\ntake\nplace\nfrom\n11\npm\nto\n3\nam.\nThis\nmeans\nthat\non\nthese\ndays,\nmore \nliver\nmetabolites\nare\nsecreted\ninto\nthe\nblood,\nwhich\nenter\nthe\nurine\nand\nmake\nit\n\"relative\"\nto \nthe\nliver.\nUrine\nmust\nbe\nstored,\nactivated\nin\nany\nof\nthe\nmentioned\nways,\ne.g.\nby\nevaporation, \nand\ncompresses\nshould\nbe\napplied\nto\nthe\narea\nof\n  the\nliver\nduring\nits\nactivity.\nIf\nwe\ncombine\nthe\n", "token_ids": [198, 383, 6260, 345, 9514, 198, 548, 198, 481, 198, 998, 720, 3261, 198, 22479, 198, 785, 198, 2106, 292, 1572, 198, 56950, 198, 22479, 726, 198, 9210, 198, 548, 198, 78995, 198, 2000, 198, 22479, 198, 785, 198, 52340, 198, 607, 1392, 720, 438, 198, 817, 198, 49818, 198, 265, 43054, 398, 198, 20322, 198, 1820, 198, 396, 731, 198, 1073, 198, 324, 483, 627, 11180, 198, 25256, 345, 383, 6260, 198, 86390, 198, 83, 38302, 198, 438, 720, 959, 1245, 198, 9426, 198, 1073, 198, 80401, 43216, 198, 4919, 198, 8823, 198, 9514, 198, 258, 198, 576, 345, 438, 198, 324, 483, 198, 14724, 198, 3323, 198, 67523, 18972, 198, 50828, 720, 68244, 7235, 198, 81524, 627, 2028, 198, 285, 198, 19171, 198, 2940, 198, 1820, 198, 19464, 198, 6716, 198, 1527, 512, 52, 40101, 198, 34360, 198, 1395, 198, 3696, 3200, 198, 10924, 720, 77, 651, 788, 198, 939, 26246, 345, 4091, 13801, 9379, 1171, 345, 1354, 495, 198, 438, 198, 65387, 198, 57676, 826, 627, 2675, 198, 25849, 198, 11748, 198, 266, 198, 56371, 198, 20375, 198, 14097, 198, 998, 720, 42993, 198, 275, 627, 11439, 198, 998, 198, 74209, 80627, 64, 345, 2940, 198, 1820, 198, 79, 7569, 198, 3374, 198, 1073, 198, 414, 198, 8629, 2191, 198, 95423, 198, 998, 198, 1820, 198, 31548, 372, 198, 3374, 345, 1820, 198, 28956, 198, 3902, 198, 14789, 198, 652, 5824, 645, 198, 9210, 198, 1820, 198, 1451, 5493, 198, 6797, 198, 41625, 4752, 198, 1528, 437, 4317, 198, 69191, 750, 198, 47321, 198, 6489, 380, 554, 11, 720, 6581, 7713, 340, 533, 627, 7009, 198, 548, 198, 64750, 198, 2000, 198, 9739, 198, 9164, 198, 438, 198, 258, 198, 1820, 198, 9125, 198, 1, 79, 7569, 198, 3374, 198, 1161, 53829, 940, 11, 720, 64589, 2136, 340, 7058, 8407, 198, 2664, 702, 20670, 198, 1610, 6468, 198, 543, 198, 22124, 198, 1073, 198, 1820, 198, 26380, 198, 8629, 2191, 627, 1959, 198, 1712, 11, 720, 3902, 398, 198, 300, 198, 64, 198, 1407, 198, 1073, 198, 64, 198, 10516, 198, 70905, 198, 1073, 198, 61665, 345, 318, 81768, 198, 94942, 198, 438, 198, 3195, 198, 1073, 198, 14789, 345, 1820, 198, 27500, 2617, 720, 42967, 198, 1820, 198, 79, 7569, 198, 7, 93221, 340, 438, 198, 42305, 41314, 198, 43664, 198, 1073, 198, 1820, 198, 26380, 198, 2664, 198, 9137, 82, 198, 2996, 627, 791, 720, 1407, 198, 285, 198, 64, 198, 30265, 2676, 198, 1073, 198, 67, 1082, 2315, 198, 438, 198, 607, 1392, 345, 1527, 198, 818, 2868, 9459, 198, 438, 198, 325, 450, 1439, 198, 998, 198, 1354, 39370, 13801, 8747, 16629, 720, 438, 198, 66, 11967, 16853, 35862, 198, 14097, 198, 1073, 198, 4014, 198, 4291, 198, 23108, 198, 62344, 198, 1073, 198, 1485, 66, 408, 6430, 198, 2106, 7709, 720, 50335, 710, 367, 1350, 94942, 198, 4291, 198, 1610, 569, 198, 998, 198, 55977, 198, 2664, 198, 77907, 198, 438, 198, 396, 731, 198, 1073, 198, 785, 198, 324, 483, 198, 7331, 198, 998, 720, 28863, 398, 198, 31904, 198, 1820, 198, 55437, 198, 38824, 9534, 198, 7898, 345, 456, 198, 1907, 198, 1073, 198, 4338, 8076, 198, 438, 198, 57676, 198, 9054, 198, 1073, 198, 75337, 720, 438, 198, 52817, 198, 79624, 627, 2181, 198, 285, 198, 2000, 198, 576, 198, 20489, 198, 9210, 198, 72867, 198, 2106, 7709, 198, 438, 198, 3833, 710, 367, 198, 42424, 198, 998, 720, 22298, 198, 1820, 198, 92109, 5848, 198, 2513, 198, 548, 198, 708, 198, 44348, 198, 258, 198, 1820, 198, 24188, 627, 644, 198, 576, 198, 5756, 345, 414, 198, 324, 483, 198, 1485, 45803, 198, 438, 198, 20523, 82, 198, 1820, 198, 81524, 198, 1073, 198, 1820, 198, 5531, 5424, 198, 8629, 2191, 198, 263, 198, 1220, 198, 359, 59502, 198, 438, 198, 412, 8838, 2442, 2957, 198, 22124, 627, 2028, 198, 285, 198, 5269, 198, 414, 198, 55977, 198, 2664, 198, 7993, 198, 64, 41027, 198, 324, 483, 720, 438, 198, 80785, 198, 275, 198, 64, 198, 1225, 198, 52340, 198, 54737, 198, 266, 198, 3852, 198, 29699, 198, 258, 198, 1712, 627, 24684, 292, 198, 14706, 198, 1073, 198, 21470, 720, 6133, 31466, 198, 74053, 198, 7, 18, 198, 7058, 605, 198, 15487, 198, 64, 198, 3236, 340, 14724, 198, 7331, 198, 355, 198, 998, 198, 33222, 198, 1395, 198, 258, 198, 12510, 198, 438, 198, 258, 198, 1712, 198, 998, 720, 14024, 198, 1820, 198, 44715, 6147, 198, 42510, 198, 42967, 198, 64589, 2136, 198, 438, 198, 2664, 16853, 845, 340, 644, 41116, 198, 1073, 198, 1820, 198, 75, 86092, 198, 22352, 198, 438, 198, 17217, 278, 198, 1007, 42718, 1385, 198, 263, 198, 324, 483, 198, 96621, 198, 5269, 198, 414, 198, 2664, 198, 19033, 198, 82977, 198, 1820, 198, 75, 86092, 198, 22352, 198, 438, 198, 17217, 82, 198, 14724, 198, 7331, 198, 355, 198, 998, 198, 817, 198, 324, 483, 198, 6518, 198, 27153, 3210, 198, 438, 198, 6263, 1748, 398, 198, 998, 198, 383, 278, 198, 438, 198, 54754, 6468, 198, 1820, 198, 2664, 596, 198, 85, 2223, 198, 22124, 627, 16397, 198, 1820, 198, 75, 86092, 198, 22352, 198, 2387, 86092, 198, 10460, 1350, 24567, 198, 998, 198, 1820, 198, 258, 41116, 198, 1073, 198, 1820, 198, 71891, 198, 1073, 198, 1820, 198, 77119, 198, 438, 198, 1820, 198, 31192, 345, 1820, 198, 7323, 198, 1073, 198, 1820, 198, 22124, 198, 1073, 198, 1820, 198, 26380, 198, 2664, 198, 19926, 198, 300, 198, 19070, 82, 512, 16397, 198, 1820, 198, 3983, 720, 26199, 198, 2387, 12019, 198, 22, 13, 19, 198, 14097, 1350, 258, 198, 1220, 198, 3983, 198, 32827, 198, 28804, 198, 10924, 198, 1820, 198, 943, 198, 68369, 1350, 1820, 198, 2025, 345, 1594, 345, 54160, 345, 13886, 720, 75092, 198, 548, 198, 31262, 198, 345, 58331, 345, 258, 198, 1820, 198, 5686, 198, 32827, 198, 7058, 87164, 345, 63440, 345, 36, 592, 613, 1122, 198, 74838, 345, 66, 651, 950, 198, 65932, 14720, 68, 720, 438, 198, 258, 198, 1820, 198, 4354, 198, 32827, 198, 7058, 5562, 388, 345, 89112, 345, 75, 29222, 345, 77, 651, 788, 198, 9125, 627, 644, 198, 1820, 198, 5686, 198, 26199, 198, 95011, 198, 1820, 720, 3983, 198, 33115, 1350, 884, 50268, 198, 64750, 198, 18753, 198, 1073, 198, 1820, 198, 2664, 198, 548, 198, 3104, 345, 300, 198, 9336, 198, 300, 198, 258, 198, 1820, 198, 32827, 198, 438, 720, 35124, 339, 198, 764, 2315, 627, 791, 198, 44018, 198, 2048, 198, 60556, 198, 1820, 198, 7323, 198, 1073, 198, 1813, 598, 198, 438, 198, 18753, 198, 1073, 198, 1820, 198, 2664, 720, 81580, 198, 263, 198, 1820, 198, 764, 2315, 198, 1073, 198, 1820, 198, 77119, 627, 16, 267, 198, 26199, 198, 95011, 198, 3648, 198, 77119, 997, 7058, 2025, 345, 1594, 345, 54160, 345, 13886, 198, 75092, 345, 58331, 198, 7058, 87164, 345, 63440, 345, 36, 592, 613, 1122, 198, 74838, 345, 66, 651, 950, 198, 65932, 14720, 68, 198, 7058, 5562, 388, 345, 89112, 198, 455, 198, 998, 198, 301, 55631, 345, 75, 29222, 345, 77, 651, 788, 198, 9125, 198, 31833, 198, 17, 198, 5549, 352, 198, 23, 1680, 7058, 752, 16960, 496, 292, 198, 4030, 345, 21152, 12019, 345, 370, 5717, 268, 345, 301, 55631, 198, 7058, 18207, 345, 70, 543, 198, 2067, 21473, 13801, 1936, 198, 66, 425, 198, 438, 198, 339, 269, 94257, 198, 2203, 483, 198, 18, 6634, 198, 26199, 198, 95011, 198, 1820, 198, 9054, 198, 68369, 345, 1316, 198, 868, 997, 7058, 64381, 36371, 345, 64381, 3520, 198, 4903, 198, 438, 198, 82, 582, 10952, 198, 7058, 11932, 7819, 345, 782, 2513, 345, 2067, 21473, 13801, 9181, 198, 396, 478, 483, 198, 7058, 8248, 998, 14895, 345, 108606, 2308, 198, 82091, 345, 78412, 11377, 87, 198, 19, 339, 198, 26199, 198, 7, 1313, 198, 14097, 997, 7058, 74, 69819, 345, 82, 86255, 198, 9125, 345, 37282, 198, 438, 198, 37439, 535, 198, 9125, 198, 7058, 1201, 645, 345, 19239, 1705, 345, 15115, 198, 4763, 65, 198, 82091, 345, 58331, 492, 198, 7058, 2664, 198, 67125, 82, 345, 716, 380, 1147, 285, 198, 1073, 198, 1820, 198, 267, 316, 613, 198, 438, 198, 396, 478, 1572, 198, 644, 198, 723, 684, 345, 19041, 198, 548, 198, 20375, 198, 764, 2315, 198, 7, 20246, 340, 258, 198, 1820, 198, 75, 86092, 198, 10460, 198, 2387, 12019, 198, 1682, 13, 20, 198, 14097, 340, 7058, 1820, 198, 3983, 720, 438, 198, 32827, 198, 7058, 10924, 198, 1820, 198, 943, 198, 68369, 198, 438, 198, 10924, 198, 1820, 198, 9054, 198, 68369, 345, 9493, 198, 1820, 198, 8629, 2191, 198, 54487, 1924, 345, 3518, 269, 1302, 720, 438, 198, 2171, 1771, 198, 24217, 32930, 198, 9336, 627, 1966, 198, 1820, 198, 8386, 661, 13801, 258, 198, 1820, 198, 3684, 198, 764, 2315, 198, 46958, 198, 438, 198, 35124, 339, 1350, 1820, 198, 2664, 720, 4683, 2053, 198, 543, 198, 86, 5642, 198, 2008, 9623, 198, 438, 198, 71, 2227, 1285, 198, 2008, 9623, 627, 1688, 198, 576, 198, 1712, 345, 275, 198, 285, 198, 444, 48239, 198, 438, 198, 78995, 720, 998, 198, 29588, 198, 9326, 598, 287, 198, 782, 54791, 627, 2746, 198, 9514, 198, 53757, 198, 998, 198, 396, 48945, 198, 34431, 198, 18614, 198, 1820, 198, 8629, 2191, 198, 2069, 1326, 13, 720, 82, 2693, 349, 198, 275, 198, 4291, 198, 19776, 2641, 198, 1527, 198, 324, 483, 1350, 3473, 198, 817, 198, 1820, 198, 3983, 198, 269, 198, 32827, 198, 26199, 198, 1073, 198, 1820, 198, 77119, 627, 10464, 198, 1820, 198, 5686, 720, 438, 198, 35124, 339, 198, 764, 2315, 198, 2000, 198, 327, 846, 1303, 198, 71, 2227, 1285, 198, 2008, 9623, 345, 2000, 198, 8858, 198, 9493, 198, 9514, 198, 53757, 198, 998, 198, 18883, 198, 22479, 720, 77924, 198, 4291, 198, 324, 483, 627, 2746, 198, 9514, 198, 53757, 198, 998, 198, 77763, 3725, 198, 456, 198, 18614, 198, 64, 198, 66, 7770, 198, 2664, 13801, 9514, 198, 19553, 198, 998, 198, 817, 198, 1820, 198, 1712, 720, 1073, 198, 1316, 198, 73, 198, 26301, 198, 33078, 627, 791, 198, 17217, 278, 198, 7323, 198, 1073, 198, 1820, 198, 2664, 596, 198, 22124, 198, 438, 198, 1820, 198, 1813, 598, 198, 50187, 198, 4291, 198, 49818, 198, 285, 198, 64, 198, 4930, 64868, 198, 34210, 627, 11439, 198, 998, 198, 1149, 1188, 198, 71484, 345, 82977, 198, 1820, 198, 3236, 198, 1820, 198, 3646, 198, 15693, 720, 1813, 598, 198, 1073, 198, 1820, 198, 26380, 198, 2664, 198, 7058, 75, 1553, 345, 18207, 345, 75, 29222, 345, 64381, 36371, 198, 438, 198, 82, 698, 268, 198, 7058, 548, 198, 3104, 198, 2000, 198, 5332, 198, 14097, 627, 644, 720, 1605, 198, 5880, 345, 576, 198, 19862, 198, 285, 198, 1820, 198, 3646, 198, 73140, 481, 198, 1712, 198, 2000, 198, 50828, 198, 265, 7601, 13801, 269, 198, 66, 554, 627, 2688, 198, 89894, 720, 14625, 25843, 198, 1073, 198, 21470, 198, 276, 198, 454, 68164, 198, 285, 198, 276, 198, 359, 2000, 342, 43672, 198, 80024, 731, 627, 4438, 198, 998, 198, 1395, 19553, 198, 652, 533, 2740, 5380, 2520, 720, 8858, 345, 1820, 198, 75, 1553, 198, 285, 198, 3104, 198, 2000, 198, 1820, 198, 3983, 198, 5332, 198, 14097, 198, 1073, 198, 1820, 198, 3236, 627, 16397, 198, 1187, 198, 31482, 345, 1820, 198, 22124, 198, 1073, 720, 1820, 198, 75, 1553, 198, 438, 198, 70, 543, 2067, 21473, 198, 23609, 198, 2050, 198, 1527, 198, 806, 198, 5298, 198, 998, 198, 18, 198, 309, 627, 2028, 198, 47321, 198, 9210, 198, 263, 198, 45010, 198, 14097, 345, 6518, 720, 75, 1553, 198, 4150, 53904, 3695, 198, 548, 198, 21107, 291, 198, 18614, 198, 1820, 198, 51105, 345, 8370, 198, 1992, 198, 1820, 198, 324, 483, 198, 438, 198, 7072, 198, 275, 198, 1, 21064, 702, 998, 720, 1820, 198, 75, 1553, 627, 52, 40101, 198, 25849, 198, 1395, 198, 72349, 345, 31262, 198, 258, 198, 3852, 198, 1073, 198, 1820, 198, 37691, 198, 2336, 345, 68, 1326, 627, 1729, 198, 5230, 96649, 11, 720, 438, 198, 39460, 288, 198, 5562, 198, 1395, 198, 391, 3523, 198, 998, 198, 1820, 198, 4903, 198, 1073, 198, 220, 279, 198, 75, 1553, 198, 82977, 198, 1220, 198, 7323, 16853, 2746, 198, 906, 198, 64236, 198, 1820, 198], "source": "0xBreath/holistic-books"}
{"text": " and Logic of Using Urine \nto Grow Plants \nby Carol Steinfeld \u2022 Illustrations by Malcolm Wells \n5.25 x 8.25 \u2022 96 pages \u2022 Many illustrations and photographs  \nColor cover, black and white and color pages \nISBN: 0-9666783-1-1 \u2022 $14.95\nEvery day, we urinate nutrients that can fertilize plants\nthat could be used for beautiful landscapes, food, fuel,\nand fiber. Instead, these nutrients are flushed away,\neither to be treated at high cost or discharged to waters\nwhere they overfertilize and choke off aquatic life. \nLiquid Gold: The Lore and Logic of Using Urine to Grow Plantstells you\nhow urine\u2014which contains most of the nutrients in domestic wastewater\nand usually carries no disease risk\u2014can be utilized as a resource. Starting\nwith a short history of urine use\u2014from ritual to medicinal to even \nc u l i n a ry\u2014and a look at some unexpected urinals,Liquid Goldshows how\nurine is used worldwide to grow food and landscapes, while protecting the environment,\nsaving its users the cost of fertilizer, and reconnecting people to the land and the nutrient\ncycles that sustain them. T h a t \u2019s real flower power!\nLiquid Gold features three ways to use urine hygienically and productively for plant growth,\nwith studies that show the science behind this practice. Several advocates of urine \ndiversion and their gardens are profiled, demonstrating that using urine for fertilizer is a\nfeasible, safe, and cost-saving way to prevent pollution and save on fertilizer costs. \nWhimsical drawings by Malcolm W ells (world-renowned architect, artist, and author of several\nbooks, including The Earth-Sheltered Home, Classic Architectural Birdhouses, Recovering\nAmerica, InfraStructures, and How to Build an Underground House ) throughout the book\nmake this a must for every bathroom library, a great gift for gardeners (and anyone who \nurinates), and an enlightening problem-solver for environmental planners dealing with the\nnutrient pollution of water.\nAuthor Carol Steinfeld is projects director for Ecowater Projects, a nonprofit project that\ninforms the public about ecological wastewater management solutions. She is the co-author\nof The Composting Toilet System Book and Reusing the\nResource: Adventures in Ecological Wastewater Recycling.\nHer articles have appeared in The Boston Globe, San\nFrancisco Chronicle, a n dNatural Home Magazine.\nAvailable from online book services as well\nas your favorite local bookstore. Or, order\nfrom Ecowaters Projects\nP.O. Box 1330, Concord, MA01742 USA\nTel.: 978-318-7033\nw w w. e c o w a t e r s. o r g\nMedia inquiries:\ni n f o @ l i q u i d g o l d b o o k. c o m\nBook includes a 3-inch\n\u201cUrine Charge\u201d decal<|eot_id|><|begin_of_text|>Table\tof\tContents\n\t\nTitle\tPage\nDedication\nIntroduction\nCHAPTER\t1\t-\tGallstones\tin\tthe\tLiver:\tA\tMajor\tHealth\tRisk\nThe\tImportance\tof\tBile\nDisorders\tof\tthe\tDigestive\tSystem\nDisorders\tof\tthe\tCirculatory\tSystem\nDisorders\tof\tthe\tRespiratory\tSystem\nDisorders\tof\tthe\tUrinary\tSystem\nDisorders\tof\tthe\tNervous\tSystem\nDisorders\tof\tthe\tBone\nDisorders\tof\tthe\tJoints\nDisorders\tof\tthe\tReproductive\tSystem\nDisorders\tof\tthe\tSkin\nCHAPTER\t2\t-\tHow\tCan\tI\tTell\tIf\tI\tHave\tGallstones\t?\nSigns\tand\tMarks\nCHAPTER\t3\t-\tThe\tMost\tCommon\tCauses\tof\tGallstones\nDietary\nPharmacological\tDrugs\nLifestyle\nMiscellaneous\tCauses\nCHAPTER\t4\t-\tThe\tLiver\tand\tGallbladder\tCleanse\nPreparation\nThe\tActual\tCleanse\nThe\tResults\tYou\tCan\tExpectHaving\tDifficulties\twith\tthe\tCleanse?\nCHAPTER\t5\t-\tSimple\tGuidelines\tto\tAvoid\tGallstones\nCHAPTER\t6\t-\tWhat\tCan\tI\tExpect\tfrom\tthe\tLiver\tand\tGallbladder\tCleanse?\nA\tDisease-Free\tLife\nImproved\tDigestion,\tEnergy,\tand\tVitality\nFreedom\tFrom\tPain\nA\tMore\tFlexible\tBody\nReversal\tof\tthe\tAging\tProcess\nInner\tand\tOuter\tBeauty\nImproved\tEmotional\tHealth\nA\tClearer\tMind\tand\tImproved\tCreativity\nCHAPTER\t7\t-\tWhat\tPeople\tSay\tAbout\tthe\tLiver\tCleanse\nCHAPTER\t8\t-\tFrequently\tAsked\tQuestions\nAfterword\nAppendix\nNotes\nFurther\tReading\nIndex\nAbout\tthe\tAuthor\nCopyright\tPageTo\tall\tthose\twho\tdare\ttake\tresponsibility\tfor\ttheir\town\thealth\tand\twho\tcare\tabout\tthe\nhealth\tand\twell-being\tof\ttheir\tfellow\thuman\tbeings.\tAnd\tespecially\tto\tall\tthose\thealth\npractitioners\twho\thave\tgiven\tthis\tliver\tcleanse\tprocedure\tto\ttheir\tpatients\tso\tthey\tcan\nachieve\ta\thigh\tdegree\tof\tphysical\tand\tmental\twellness\n\t\nIntroduction\n\t\nMany\tpeople\tbelieve\tthat\tgallstones\tcan\tbe\tfound\tonly\tin\tthe\tgallbladder.\tThis\tis\ta\ncommonly\tmade\tyet\tfalse\tassumption.\tMost\tgallstones\tare\tactually\tformed\tin\tthe\tliver,\nand\tcomparatively\tfew\toccur\tin\tthe\tgallbladder.\tYou\tcan\teasily\tverify\tthis\tassessment\tby\ngiving\tyourself\ta\tliver\tcleanse.\tIt\tmatters\tlittle\twhether\tyou\tare\ta\tlayperson,\ta\tmedical\ndoctor,\ta\tscientist,\tor\tsomeone\twhose\tgallbladder\twas\tremoved\tand,\ttherefore,\tis\tbelieved\nto\tbe\tstone-free.\tThe\tresults\tof\tthe\tliver\tcleanse\n1\n\tspeak\tfor\tthemselves.\tNo\tamount\tof\nscientific\tproof\tor\tmedical\texplanation\tcan\tmake\tsuch\ta\tcleanse\tany\tmore\tvaluable\tthan\tit\nalready\tis.\tOnce\tyou\tsee\thundreds\tof\tgreen,\tbeige-colored,\tbrown,\tor\tblack\tgallstones\nfloating\tin\tthe\ttoilet\tbowl\tduring\tyour\tfirst\tliver\tcleanse,\tyou\twill\tintuitively\tknow\tthat\nyou\tare\ton\tto\tsomething\textremely\timportant\tin\tyour\tlife.\tTo\tsatisfy\tyour\tpossibly\tcurious\nmind,\tyou\tmay\tdecide\tto\ttake\tthe\texpelled\tstones\tto\ta\tlaboratory\tfor\tchemical\tanalysis\tor\nask\tyour\tdoctor\twhat\tshe\tthinks\tabout\tall\tthat.\tYour\tdoctor\tmay\teither\tsupport\tyou\tin\tyour\ninitiative\tto\theal\tyourself,\ttell\tyou\tthis\tis\tjust\tridiculous,\tor\twarn\tyou\tagainst\tit.\tHowever,\nwhat\tis\tmost\tsignificant\tin\tthis\texperience\tis\tthat\tyou\thave\ttaken\tactive\tresponsibility\tfor\nyour\town\thealth,\tperhaps\tfor\tthe\tfirst\ttime\tin\tyour\tlife.\n\t\nNot\teveryone\tis\tas\tfortunate\tas\tyou\tare.\tAn\testimated\t20\tpercent\tof\tthe\tworld\u2019s\npopulation\twill\tdevelop\tgallstones\tin\ttheir\t\ngallbladder\n\tat\tsome\tstage\tin\ttheir\tlives;\tmany\nof\tthem\twill\topt\tfor\tsurgical\tremoval\tof\tthis\timportant\torgan.\tThis\tstatistical\tfigure\tdoes\nnot\taccount,\tthough,\tfor\tthe\tmany\tmore\tpeople\twho\twill\tdevelop\tgallstones\t(or\talready\nhave\tthem)\tin\ttheir\t\nliver\n.\tDuring\tsome\tthirty\tyears\tof\tpracticing\tnatural\tmedicine\tand\ndealing\twith\tthousands\tof\tpeople\tsuffering\tfrom\tall\ttypes\tof\tchronic\tdiseases,\tI\tcan\tattest\nto\tthe\tfact\tthat\teach\tone\tof\tthem,\twithout\texception,\thas\thad\tconsiderable\tquantities\tof\ngallstones\tin\this\tor\ther\tliver.\tSurprisingly,\tonly\trelatively\tfew\tof\tthem\treported\tto\thave\thad\na\thistory\tof\tgallstones\tin\ttheir\tgallbladder.\tGallstones\tin\tthe\tliver\tare,\tas\tyou\twill\nunderstand\tfrom\treading\tthis\tbook,\tthe\tmain\timpediment\tto\tacquiring\tand\tmaintaining\ngood\thealth,\tyouthfulness,\tand\tvitality.\tGallstones\tin\tthe\tliver\tare,\tindeed,\tone\tof\tthe\tmajor\nreasons\tpeople\tbecome\till\tand\thave\tdifficulty\trecuperating\tfrom\tillness.\n\t\nThe\tfailure\tto\trecognize\tand\taccept\tthe\tincidence\tof\tgallstone\tformation\tin\tthe\tliver\tas\nan\textremely\tcommon\tphenomenon\tmay\tvery\twell\tbe\tthe\tmost\tunfortunate\toversight\tthat\nhas\tever\tbeen\tmade\tin\tthe\tfield\tof\tmedicine,\tboth\torthodox\tand\tcomplementary.\n\t\nRelying\tso\theavily\ton\tblood\ttests\tfor\tdiagnostic\tpurposes,\tas\tconventional\tmedicine\ndoes,\tmay\tactually\tbe\ta\tgreat\tdisadvantage\twith\tregard\tto\tassessing\tliver\thealth.\tMost\npeople\twho\thave\ta\tphysical\tcomplaint\tof\tone\tkind\tor\tanother\tmay\thave\tperfectly\t", "token_ids": [323, 37201, 315, 12362, 17229, 483, 720, 998, 47660, 50298, 720, 1729, 10463, 3441, 99936, 7436, 39154, 811, 555, 48069, 37958, 720, 20, 13, 914, 865, 220, 23, 13, 914, 7436, 220, 4161, 6959, 7436, 9176, 45543, 323, 25232, 2355, 1668, 3504, 11, 3776, 323, 4251, 323, 1933, 6959, 720, 46285, 25, 220, 15, 12, 25285, 17458, 18, 12, 16, 12, 16, 7436, 400, 975, 13, 2721, 198, 11769, 1938, 11, 584, 4433, 3357, 37493, 430, 649, 36214, 553, 11012, 198, 9210, 1436, 387, 1511, 369, 6366, 55890, 11, 3691, 11, 10633, 345, 438, 24722, 13, 12361, 11, 1521, 37493, 527, 74820, 3201, 345, 50998, 311, 387, 12020, 520, 1579, 2853, 477, 57191, 311, 21160, 198, 2940, 814, 927, 69, 86795, 553, 323, 65136, 1022, 72491, 2324, 13, 720, 97740, 7573, 25, 578, 54333, 323, 37201, 315, 12362, 17229, 483, 311, 47660, 18317, 267, 6572, 499, 198, 5269, 40335, 50004, 5727, 1455, 315, 279, 37493, 304, 13018, 77681, 198, 438, 6118, 24266, 912, 8624, 5326, 2345, 4919, 387, 34716, 439, 264, 5211, 13, 28757, 198, 4291, 264, 2875, 3925, 315, 40335, 1005, 88958, 28278, 311, 58041, 311, 1524, 720, 66, 577, 326, 602, 308, 264, 35019, 17223, 264, 1427, 520, 1063, 16907, 4433, 24624, 31214, 33089, 7573, 60556, 1268, 198, 324, 483, 374, 1511, 15603, 311, 3139, 3691, 323, 55890, 11, 1418, 22973, 279, 4676, 345, 84157, 1202, 3932, 279, 2853, 315, 65391, 11, 323, 51136, 287, 1274, 311, 279, 4363, 323, 279, 50123, 198, 49521, 430, 14201, 1124, 13, 350, 305, 264, 259, 18217, 82, 1972, 23153, 2410, 4999, 97740, 7573, 4519, 2380, 5627, 311, 1005, 40335, 6409, 88364, 2740, 323, 2027, 3210, 369, 6136, 6650, 345, 4291, 7978, 430, 1501, 279, 8198, 4920, 420, 6725, 13, 26778, 28424, 315, 40335, 720, 614, 1349, 323, 872, 36536, 527, 5643, 67, 11, 45296, 430, 1701, 40335, 369, 65391, 374, 264, 198, 90377, 1260, 11, 6220, 11, 323, 2853, 59085, 1648, 311, 5471, 25793, 323, 3665, 389, 65391, 7194, 13, 720, 1671, 5861, 950, 38940, 555, 48069, 468, 220, 6572, 320, 14957, 94109, 18838, 11726, 11, 10255, 11, 323, 3229, 315, 3892, 198, 12383, 11, 2737, 578, 9420, 31361, 18354, 291, 5492, 11, 22591, 24979, 4269, 24214, 37841, 11, 77212, 287, 198, 32132, 11, 15268, 969, 9609, 1439, 11, 323, 2650, 311, 8012, 459, 54987, 4783, 883, 6957, 279, 2363, 198, 7072, 420, 264, 2011, 369, 1475, 15197, 6875, 1174, 264, 2294, 8352, 369, 13863, 388, 320, 438, 5606, 889, 720, 324, 258, 988, 705, 323, 459, 41316, 6147, 3575, 1355, 8080, 369, 12434, 68552, 14892, 449, 279, 198, 24217, 13283, 25793, 315, 3090, 16853, 7279, 10463, 3441, 99936, 374, 7224, 7690, 369, 469, 19457, 977, 32323, 11, 264, 33184, 2447, 430, 198, 258, 10008, 279, 586, 922, 50953, 77681, 6373, 10105, 13, 3005, 374, 279, 1080, 43802, 198, 1073, 578, 1219, 65664, 82994, 744, 6017, 323, 1050, 985, 279, 198, 4888, 25, 51679, 304, 37211, 5848, 468, 561, 48544, 81685, 627, 21364, 9908, 617, 9922, 304, 578, 10406, 41910, 11, 5960, 198, 81428, 9652, 42159, 11, 264, 308, 294, 55381, 5492, 22168, 627, 16892, 505, 2930, 2363, 3600, 439, 1664, 198, 300, 701, 7075, 2254, 79761, 13, 2582, 11, 2015, 198, 1527, 469, 19457, 11796, 32323, 198, 47, 8548, 13, 8425, 220, 9423, 15, 11, 64193, 11, 9917, 17248, 2983, 7427, 198, 38342, 18976, 220, 17272, 12, 17592, 12, 20436, 18, 198, 86, 289, 289, 13, 384, 272, 297, 289, 264, 259, 384, 436, 274, 662, 297, 436, 342, 198, 12950, 44983, 512, 72, 308, 282, 297, 571, 326, 602, 2874, 577, 602, 294, 342, 297, 326, 294, 293, 297, 297, 597, 662, 272, 297, 296, 198, 7280, 5764, 264, 220, 18, 25224, 198, 2118, 52, 40101, 37895, 863, 1654, 278, 128009, 128000, 2620, 44323, 197, 15147, 18108, 3936, 66539, 198, 35, 291, 20901, 198, 38255, 198, 88539, 197, 16, 197, 12, 9796, 543, 33610, 17886, 33188, 15420, 1553, 25, 23845, 9391, 3111, 197, 14884, 11391, 3267, 198, 791, 197, 11772, 685, 44323, 13083, 458, 198, 4944, 8076, 44323, 33188, 11198, 15505, 535, 5939, 198, 4944, 8076, 44323, 33188, 6391, 2496, 38220, 5939, 198, 4944, 8076, 44323, 33188, 197, 1079, 5682, 5382, 5939, 198, 4944, 8076, 44323, 33188, 16360, 81, 3367, 5939, 198, 4944, 8076, 44323, 33188, 18822, 651, 788, 5939, 198, 4944, 8076, 44323, 33188, 13083, 606, 198, 4944, 8076, 44323, 33188, 17538, 14737, 198, 4944, 8076, 44323, 33188, 197, 697, 34370, 5939, 198, 4944, 8076, 44323, 33188, 7721, 8148, 198, 88539, 197, 17, 197, 12, 197, 4438, 6391, 276, 25494, 10473, 616, 52792, 25494, 197, 12389, 9796, 543, 33610, 197, 5380, 7412, 82, 53577, 9391, 7341, 198, 88539, 197, 18, 197, 12, 33026, 9391, 537, 91680, 6391, 36243, 44323, 9796, 543, 33610, 198, 35, 3978, 661, 198, 3438, 72482, 5848, 197, 9023, 13602, 198, 43, 16886, 198, 52079, 41242, 6391, 36243, 198, 88539, 197, 19, 197, 12, 33026, 15420, 1553, 53577, 9796, 543, 2067, 21473, 6391, 2742, 325, 198, 4808, 36235, 198, 791, 197, 29223, 6391, 2742, 325, 198, 791, 197, 10001, 197, 2675, 6391, 276, 37011, 29132, 11198, 3168, 3951, 552, 48048, 33188, 6391, 2742, 325, 5380, 88539, 197, 20, 197, 12, 85244, 9796, 2480, 11243, 32809, 23845, 1019, 9796, 543, 33610, 198, 88539, 197, 21, 197, 12, 197, 3923, 6391, 276, 25494, 37011, 43827, 33188, 15420, 1553, 53577, 9796, 543, 2067, 21473, 6391, 2742, 325, 5380, 32, 11198, 56407, 63990, 15420, 1643, 198, 82210, 11198, 15505, 290, 11, 23626, 10202, 11, 53577, 17904, 2223, 488, 198, 86872, 197, 3915, 10230, 467, 198, 32, 197, 7816, 13017, 95644, 197, 5561, 198, 697, 3078, 278, 44323, 33188, 23845, 3252, 197, 7575, 198, 32697, 53577, 197, 52422, 197, 94909, 198, 82210, 197, 2321, 41964, 197, 14884, 198, 32, 6391, 1576, 261, 9391, 485, 53577, 197, 82210, 6391, 1244, 1968, 198, 88539, 197, 22, 197, 12, 197, 3923, 10230, 68, 1184, 7721, 352, 197, 10714, 33188, 15420, 1553, 6391, 2742, 325, 198, 88539, 197, 23, 197, 12, 13017, 70941, 197, 47145, 17428, 3121, 919, 198, 6153, 1178, 198, 24819, 953, 198, 22405, 198, 31428, 197, 32999, 198, 1581, 198, 10714, 33188, 197, 7279, 198, 13857, 66539, 1271, 52060, 197, 54719, 197, 14965, 2765, 548, 3324, 731, 10413, 2805, 3225, 2066, 33188, 404, 197, 785, 197, 12393, 53577, 197, 14965, 1470, 548, 197, 9274, 33188, 198, 12393, 53577, 6831, 616, 33851, 44323, 33188, 404, 1186, 5412, 9793, 7282, 74242, 826, 13, 197, 3112, 197, 36046, 32809, 52060, 197, 54719, 197, 12393, 198, 652, 533, 684, 388, 197, 14965, 9793, 525, 3253, 2116, 2090, 8986, 1553, 1470, 2742, 325, 197, 21826, 32809, 33188, 404, 3303, 266, 4167, 197, 708, 197, 20670, 94036, 198, 613, 19704, 11575, 9793, 1108, 197, 42127, 44323, 197, 47692, 53577, 197, 93221, 6831, 616, 2136, 18108, 38255, 18108, 8607, 197, 16455, 2282, 301, 19704, 64442, 3253, 543, 33610, 94036, 74242, 59202, 197, 3323, 17886, 33188, 3253, 543, 2067, 21473, 13, 41065, 20501, 11575, 198, 5581, 398, 2157, 1037, 14862, 295, 37112, 197, 395, 61674, 13, 9391, 537, 3253, 543, 33610, 197, 548, 197, 74128, 197, 10365, 17886, 33188, 8986, 1553, 345, 438, 33910, 1768, 8046, 1186, 365, 197, 511, 2407, 17886, 33188, 3253, 543, 2067, 21473, 13, 197, 2675, 94036, 7883, 38367, 94687, 2090, 197, 65772, 197, 1729, 198, 70, 2299, 14862, 414, 726, 11575, 8986, 1553, 1470, 2742, 325, 13, 62635, 2157, 10385, 8986, 2433, 197, 49864, 197, 9514, 197, 548, 11575, 197, 6789, 9164, 11, 11575, 197, 69216, 198, 38083, 11, 11575, 1942, 12575, 380, 11, 82266, 1942, 638, 606, 197, 86243, 3253, 543, 2067, 21473, 6831, 300, 197, 46856, 53577, 11, 197, 19041, 1348, 11, 20501, 2282, 301, 32077, 198, 998, 74242, 197, 11046, 12862, 13, 33026, 56597, 44323, 33188, 8986, 1553, 1470, 2742, 325, 198, 16, 198, 1942, 23635, 2066, 71579, 12116, 4372, 13, 197, 2822, 197, 6173, 44323, 198, 85930, 197, 16157, 82266, 197, 69216, 8285, 36990, 94036, 78538, 1942, 1412, 11575, 1470, 2742, 325, 197, 3852, 2157, 461, 19860, 13429, 197, 54895, 24263, 198, 46584, 20501, 13, 197, 12805, 197, 9514, 197, 4151, 9793, 46813, 44323, 3253, 4542, 11, 74242, 7404, 58822, 11, 2282, 4935, 11, 82266, 197, 11708, 3253, 543, 33610, 198, 83610, 17886, 33188, 32809, 21268, 2282, 9802, 2765, 1711, 14862, 414, 43290, 8986, 1553, 1470, 2742, 325, 11, 197, 9514, 6831, 484, 2129, 3159, 3210, 16868, 3409, 64442, 198, 9514, 197, 548, 25653, 32809, 1942, 11793, 96550, 54358, 197, 15693, 17886, 14862, 414, 8986, 1643, 13, 197, 1271, 1942, 7630, 88, 14862, 414, 197, 54228, 1470, 28626, 198, 38824, 11, 197, 9514, 2157, 352, 197, 8332, 579, 32809, 3324, 731, 33188, 49658, 15556, 18895, 3233, 32809, 11575, 8986, 4422, 5382, 2066, 197, 32056, 197, 35584, 82266, 198, 1091, 14862, 414, 20530, 5009, 197, 12840, 1942, 383, 71579, 15872, 197, 9274, 52060, 64442, 13, 197, 7927, 20530, 5009, 2157, 352, 7883, 2544, 1942, 2870, 197, 9514, 17886, 14862, 414, 198, 2381, 54679, 32809, 197, 383, 278, 14862, 414, 726, 11, 3324, 616, 197, 9514, 2090, 20501, 197, 4345, 197, 1907, 292, 13850, 11, 82266, 6831, 1923, 197, 9514, 197, 69849, 24263, 13, 197, 11458, 345, 12840, 20501, 2157, 537, 70154, 34828, 17886, 2090, 8285, 13267, 20501, 64442, 197, 9514, 9793, 525, 3324, 3448, 75870, 10413, 2805, 3225, 2066, 198, 22479, 197, 785, 197, 12393, 11, 197, 66372, 2066, 33188, 43290, 22724, 17886, 14862, 414, 8986, 1643, 627, 1602, 2688, 7883, 1225, 606, 20501, 61551, 1186, 371, 22518, 61551, 197, 9514, 197, 548, 13, 197, 2127, 197, 45329, 197, 508, 197, 25426, 44323, 33188, 77608, 753, 198, 45541, 6831, 484, 197, 16219, 3253, 543, 33610, 17886, 33188, 404, 1602, 70, 543, 2067, 21473, 198, 36547, 1942, 638, 92675, 17886, 33188, 404, 8986, 1924, 26, 197, 35676, 198, 1073, 197, 49818, 6831, 484, 65938, 2066, 1942, 57673, 197, 1864, 13825, 44323, 2090, 197, 15693, 197, 8629, 13, 41065, 79185, 40596, 197, 18257, 2765, 7217, 198, 1962, 87966, 11, 197, 4636, 11, 2066, 33188, 197, 35676, 2157, 461, 197, 16455, 197, 14965, 6831, 484, 197, 16219, 3253, 543, 33610, 197, 81020, 197, 46584, 198, 19553, 197, 49818, 8, 17886, 33188, 404, 1602, 75, 1553, 198, 13, 11198, 1711, 1942, 638, 71579, 16938, 197, 42820, 44323, 26736, 533, 10332, 9215, 4688, 197, 83543, 53577, 198, 451, 6260, 48048, 71579, 40137, 44323, 197, 16455, 1942, 2084, 287, 43827, 52060, 99885, 44323, 197, 7562, 292, 2765, 1082, 2315, 11, 25494, 94036, 197, 1617, 478, 198, 998, 33188, 1186, 533, 64442, 7883, 613, 197, 606, 44323, 197, 49818, 11, 197, 30096, 197, 7959, 11, 64355, 9793, 329, 197, 25742, 481, 197, 31548, 1385, 44323, 198, 70, 543, 33610, 17886, 9793, 285, 82266, 197, 1964, 8986, 1553, 13, 7721, 324, 49264, 11, 197, 3323, 197, 3833, 8046, 1186, 365, 44323, 197, 49818, 71031, 291, 32809, 9793, 525, 9793, 329, 198, 64, 9793, 2644, 44323, 3253, 543, 33610, 17886, 33188, 404, 3253, 543, 2067, 21473, 13, 9796, 543, 33610, 17886, 33188, 8986, 1553, 197, 548, 11, 61551, 197, 9514, 6831, 484, 198, 8154, 2752, 43827, 197, 6285, 2090, 197, 2239, 11, 33188, 37741, 197, 6802, 291, 3904, 32809, 82300, 71194, 53577, 2157, 1673, 2101, 198, 19045, 197, 12393, 11, 14862, 2969, 31514, 11, 53577, 5306, 2223, 488, 13, 9796, 543, 33610, 17886, 33188, 8986, 1553, 197, 548, 11, 17886, 451, 291, 11, 197, 606, 44323, 33188, 2157, 3111, 198, 20489, 82, 197, 16455, 2282, 52521, 197, 484, 53577, 9793, 525, 81664, 27081, 69004, 3550, 1113, 43827, 197, 484, 2136, 627, 1602, 791, 1186, 9557, 32809, 197, 34551, 553, 53577, 197, 10543, 33188, 197, 2910, 7232, 44323, 3253, 543, 11046, 197, 1659, 17886, 33188, 8986, 1553, 61551, 198, 276, 96550, 54358, 84925, 197, 15112, 6431, 263, 2157, 352, 197, 1225, 6831, 616, 74242, 33188, 2157, 537, 21113, 33174, 197, 9146, 492, 64442, 198, 4752, 197, 2099, 74242, 268, 2157, 1037, 17886, 33188, 40350, 44323, 197, 83543, 11, 197, 21704, 197, 2419, 31162, 53577, 33910, 67082, 627, 1602, 49, 989, 287, 197, 708, 197, 383, 402, 1570, 25653, 2282, 4659, 79316, 2066, 2765, 72, 12219, 3303, 324, 8449, 11, 61551, 38303, 44322, 197, 83543, 198, 28156, 11, 2157, 352, 197, 74128, 74242, 11575, 3253, 1244, 35697, 14625, 25843, 48048, 38113, 569, 32809, 197, 395, 434, 287, 8986, 1553, 197, 12393, 13, 9391, 537, 198, 16455, 197, 14965, 9793, 525, 11575, 197, 47692, 33910, 32397, 44323, 197, 606, 197, 15674, 82266, 197, 43063, 2157, 352, 9793, 525, 197, 64185, 398, 197], "source": "0xBreath/holistic-books"}
{"text": " we are\nrelaxed and at peace. Our breat h directly reflects how we feel, but we can\nalso change how we feel by changing our breath.\nThe breath is also the carrier of prana, the life force energy that enlivens\nand animates us. Prana is the electricity that rides on oxygen. It feeds all the\nfunctions in our body and works directly with the mind. Prana is an\nelectrical current that travels through the subtle ener gy channels in the body,\nknown as the nadis.  We say that where your awareness goes is where the\nprana flows. When the prana flows freely through the nadis, we experience\nsukha, or ease. When there is an obstruction to the flow of prana, we\nexperience dukha,  or suf fering.\nWhat is a full, complete breath?\nMany of us have  imbalances in our breath because we do not know how\nto breathe. As Deepak mentione d earlier, the yogis measure life not by the\nnumber of years we live but by the number of breaths we take. By\nextending our breath, they believe, we are also extending our life span and\nthe quality of our life.Anatomically, this is what happens on a full, complete breath:\nOn inhalation, the brain triggers the diaphragm muscles\nto contract. This \ufb02attens the diaphragm as the intercostal\nmuscles between the ribs lift the rib cage out and up.\nThe muscles along the spine contract to lift the sternum.\nThe upper abdominal muscles relax, allowing the\nabdominal organs to press down into the abdominal\ncavity. All of this creates a vacuum in the chest, which\nmakes air suck into the lungs. For a full, complete breath,\nthe third, fourth, and \ufb01fth ribs are lifted by the pectoral\nmuscles, and the scalene muscles lift the \ufb01rst two ribs on\neither side of the neck. These accessory breathing\nmuscles are there for us to take in more air when we\nneed it.\nOn the exhalation, the reverse of this process happens.\nThe neck, pectoral, intercostal, spinal, and diaphragm\nmuscles all relax. This allows the \ufb02ow of air out of the\nchest cavity. The lower abdominal muscles pull back in\ntoward the body\u2019s center for the \ufb01nal expulsion of air.\nWhen practicing  asanas, we want to ensure that the architectur e of the\npose facilitates the anatomy of the breath. Some poses will compress the\ndiaphragm, rib cage, belly, or chest. In each posture, we want to adjust our\nbody to accommodate a full complete breath. This ensures the circulation of\nprana throughout the body.\nUjjayi Breath\nIt is optimal to breathe in and out through the nostrils to keep the breath\nlong, slow, and controlled when practicing asanas. Ujjayi, or \u201cvictorious\u201d\nbreath, is a techn ique that involves narrowing the vocal cords at the back of\nthe throat. This process slows down the passage of air in the pharynx, whichlengthens and extends the breath. It also creates a warming effect on the\nbreath, which helps build mental heat and focus. Ujjayi  makes a whispe ry-\nlike sound that stimulates the vagus nerve (the longest and most complex\ncranial nerve, a central part of the parasympathetic nervous system). Ujjayi\ngives our mind something audible to anchor to in each pose.\nHow to practice ujjayi  breath:\nInhale through your nostrils.\nAs you exhale, open your mouth, and breathe out as if\nyou were fogging up a mirror. Listen to the ocean-like\nsound of the breath and go to the very bottom of the\nexhalation.\nNow inhale and engage those same muscles at the back\nof the throat as you did on the exhalation, keeping your\nmouth open.\nExhale again as if you were fogging up a mirror. Close\nyour mouth halfway and breathe out through the\nnostrils, listening for that whispery-like sound of the\nbreath. It should be audible just to you.\nKeep your mouth closed as you inhale through the\nnostrils.\nContinue to breathe slowly in and out like this, engaging\nthe ujjayi breath.\nThe Vayus\nThe vayus  are winds or directions of energy that govern the healthy\nfunctioning of our body. Each asana has a particular vayu  or vayus  that are\ndominant when we experience it. Each vayu  has an element associated with\nit, a pattern of movement, and a specific function that it carries out. For\nexample, when we practice an asana that activates the core, we elicit the\nqualities of digestion or conversion, which is samana vayu. When we openthe chest, we encourage oxygen absorption into the body, which is prana\nvayu. The five vayus  and their qualities are:\nVayu Element Function Area of the Body\nApana Earth Elimination;\ndownward \ufb02owFeet, legs, pelvis\nVyana Water Circulation,\ndistributionAll over\nSamana Fire Conversion,\nmetabolismNavel\nPrana Air Absorption,\ninspirationChest and head\nUdana Space Projection, upward\n\ufb02owThroat\nThe Bandhas\nThe Sanskrit word bandha  means to \u201clock.\u201d When we perform\nbandhas, we are rechanneling our energy, the way a dam may redirect the\nflow of a river. We usually practice the bandhas  on breath retentions,\nespecially during pranayama. However, bandhas  can be used in the asanas\nas well. They help us to create a dynamic state of grace that can empower\nus in our everyday life.\nHere are the four bandhas  and their functions:\nMula bandha is the \u201croot lock,\u201d located at the pelvic \ufb02oor\nbetween the tailbone and the pubic bone. When we\nengage mula bandha, we lift the muscles of the pelvic\n\ufb02oor, like an elevator, toward the navel. Mula bandha\ninhibits the downward \ufb02ow of apana so that the upward\nenergy\u2014udana\u2014can be integrated into the body. This\nhelps us to feel our own presence and power in the\npostures.Uddiyana bandha means to \u201c\ufb02y upward.\u201d It is the act of\ndrawing the lower abdominal muscles back and up\ntoward the spine, usually at the bottom of the exhalation.\nUddiyana bandha stimulates samana vayu, and\nencourages energy to \ufb02ow upward to the crown,\nespecially during breath and meditation practices.\nEngaging a slight uddiyana bandha in the asana helps us\nengage our core, enabling us to contain our energy,\nrather than dispersing it.\nJalandhara bandha means \u201cnet lock,\u201d and it is located at\nthe neck and throat. When we perform jalandhara\nbandha, we draw the chin gently down toward the chest.\nThis can be done on the retention of the inhalation or\nthe exhalation during pranayama and meditation\npractices. Jalandhara bandha allows the upward energy,\nudana, to be directed back down along the central\nchannel of the spine. Jalandhara stimulates the\nparasympathetic nerves at the brain stem, which\ncultivates a sense of calm and tranquility when practiced\nwith the asanas.\nTreta bandha means \u201ctriple lock,\u201d and it involves the\nengagement of all three bandhas simultaneously. When\nthe downward energy of apana moves up in mula\nbandha, and the upward energy of udana moves down\nin jalandhara bandha, they create friction, or samana, at\nthe center of the spine, which helps to break our mental\npatterning and false identities. Treta bandha is useful\nwhen practicing arm balances, four-limbed poses, and\ninversions, as we seek to become more compact and\nbuoyant. Treta bandha helps us to defy both gravity and\nthe limited beliefs that weigh us down.MUDRA\nA mudra  is a seal or a gesture that creates a circuit of energy in the\nbody. Mudras  are typically performed with the hands; however, they can\nalso be done with the head, perineum, and through different  shapes we\ncreate with the entire body. These gestures are powerful tools to shift our\nconsciousness. Two mudras  that we will explore in the asanas are ashvini\nmudra  and vajroli mudra, both of which are performed in the perineum.\nAshvini mudra involves engaging the anal sphincter\nmuscles, which we use when we are inhibiting \ufb02atulence.\nWhen we perform ashvini mudra during forward bends,\nit creates a natural lift in the front of the body, which\nlengthens the spine and takes us out of tamas into satva\nguna.\nVajroli mudra works the urethral sphincter muscles,\nwhich are the muscles we use to restrain the act of\nurination. When we perform vajroli mudra during\nbackbends, it lifts the back of the body and takes us out\nof rajas into satva guna.\nKRIYA\nA kriya  is an act to purify our consciousness. Many types of kriya  are\nused in various methodologies for varying purposes.", "token_ids": [584, 527, 198, 3833, 52551, 323, 520, 9096, 13, 5751, 28855, 305, 6089, 27053, 1268, 584, 2733, 11, 719, 584, 649, 198, 19171, 2349, 1268, 584, 2733, 555, 10223, 1057, 11745, 627, 791, 11745, 374, 1101, 279, 19115, 315, 550, 3444, 11, 279, 2324, 5457, 4907, 430, 665, 34667, 729, 198, 438, 4039, 988, 603, 13, 2394, 3444, 374, 279, 18200, 430, 32327, 389, 24463, 13, 1102, 35496, 682, 279, 198, 22124, 304, 1057, 2547, 323, 4375, 6089, 449, 279, 4059, 13, 2394, 3444, 374, 459, 198, 19493, 12381, 1510, 430, 35292, 1555, 279, 27545, 38556, 29720, 12006, 304, 279, 2547, 13801, 5391, 439, 279, 34634, 285, 13, 220, 1226, 2019, 430, 1405, 701, 17985, 5900, 374, 1405, 279, 198, 652, 3444, 28555, 13, 3277, 279, 550, 3444, 28555, 26662, 1555, 279, 34634, 285, 1174, 584, 3217, 198, 82, 3178, 4317, 1174, 477, 14553, 13, 3277, 1070, 374, 459, 61051, 311, 279, 6530, 315, 550, 3444, 11, 584, 198, 50659, 88577, 4317, 11, 220, 477, 56868, 282, 4776, 627, 3923, 374, 264, 2539, 11, 4686, 11745, 5380, 8607, 315, 603, 617, 220, 737, 76527, 304, 1057, 11745, 1606, 584, 656, 539, 1440, 1268, 198, 998, 37397, 13, 1666, 18682, 587, 6420, 68, 294, 6931, 1174, 279, 42453, 285, 6767, 2324, 539, 555, 279, 198, 4174, 315, 1667, 584, 3974, 719, 555, 279, 1396, 315, 11745, 82, 584, 1935, 13, 3296, 198, 428, 2518, 1057, 11745, 11, 814, 4510, 11, 584, 527, 1101, 33459, 1057, 2324, 9575, 323, 198, 1820, 4367, 315, 1057, 2324, 8794, 22612, 2740, 1174, 420, 374, 1148, 8741, 389, 264, 2539, 11, 4686, 11745, 512, 1966, 77773, 367, 11, 279, 8271, 31854, 279, 1891, 95896, 76, 24569, 198, 998, 5226, 13, 1115, 33595, 120912, 1617, 729, 279, 1891, 95896, 76, 439, 279, 958, 16845, 278, 198, 38827, 19153, 1990, 279, 56249, 12157, 279, 20735, 36460, 704, 323, 709, 627, 791, 24569, 3235, 279, 35776, 5226, 311, 12157, 279, 58644, 372, 627, 791, 8582, 57056, 24569, 12234, 11, 10923, 279, 198, 370, 5717, 992, 36853, 311, 3577, 1523, 1139, 279, 57056, 198, 66, 11980, 13, 2052, 315, 420, 11705, 264, 29302, 304, 279, 15489, 11, 902, 198, 80785, 3805, 19419, 1139, 279, 45274, 13, 1789, 264, 2539, 11, 4686, 11745, 345, 1820, 4948, 11, 11999, 11, 323, 33595, 71831, 69, 339, 56249, 527, 30831, 555, 279, 281, 1279, 278, 198, 38827, 19153, 11, 323, 279, 24964, 1994, 24569, 12157, 279, 33595, 71831, 59125, 1403, 56249, 389, 198, 50998, 3185, 315, 279, 13272, 13, 4314, 43081, 27027, 198, 38827, 19153, 527, 1070, 369, 603, 311, 1935, 304, 810, 3805, 994, 584, 198, 17483, 433, 627, 1966, 279, 506, 12130, 367, 11, 279, 10134, 315, 420, 1920, 8741, 627, 791, 13272, 11, 281, 1279, 278, 11, 958, 16845, 278, 11, 50112, 11, 323, 1891, 95896, 76, 198, 38827, 19153, 682, 12234, 13, 1115, 6276, 279, 33595, 120912, 363, 315, 3805, 704, 315, 279, 198, 27417, 56429, 13, 578, 4827, 57056, 24569, 6958, 1203, 304, 198, 83, 83071, 279, 2547, 753, 4219, 369, 279, 33595, 71831, 43078, 95989, 315, 3805, 627, 4599, 36666, 220, 439, 26997, 11, 584, 1390, 311, 6106, 430, 279, 11726, 324, 384, 315, 279, 198, 2972, 73633, 279, 62690, 315, 279, 11745, 13, 4427, 34103, 690, 25633, 279, 198, 8747, 95896, 76, 11, 20735, 36460, 11, 36517, 1174, 477, 15489, 13, 763, 1855, 48378, 11, 584, 1390, 311, 7652, 1057, 198, 2664, 311, 29376, 264, 2539, 4686, 11745, 13, 1115, 26420, 279, 35855, 315, 198, 652, 3444, 6957, 279, 2547, 16853, 52, 39911, 112717, 58292, 198, 2181, 374, 23669, 311, 37397, 304, 323, 704, 1555, 279, 57426, 8839, 311, 2567, 279, 11745, 198, 4930, 11, 6435, 11, 323, 14400, 994, 36666, 439, 26997, 13, 549, 39911, 112717, 1174, 477, 1054, 85, 858, 22766, 89874, 21152, 589, 11, 374, 264, 2869, 602, 593, 430, 18065, 98867, 279, 26480, 80717, 520, 279, 1203, 315, 198, 1820, 28691, 13, 1115, 1920, 70270, 1523, 279, 21765, 315, 3805, 304, 279, 1343, 661, 24244, 11, 902, 4222, 729, 323, 2289, 279, 11745, 13, 1102, 1101, 11705, 264, 24808, 2515, 389, 279, 198, 21152, 589, 11, 902, 8779, 1977, 10723, 8798, 323, 5357, 13, 549, 39911, 112717, 220, 3727, 264, 421, 285, 375, 35019, 7058, 4908, 5222, 430, 95455, 279, 17764, 355, 32015, 320, 1820, 22807, 323, 1455, 6485, 198, 73085, 532, 32015, 11, 264, 8792, 961, 315, 279, 1370, 6539, 1331, 589, 5411, 23418, 1887, 570, 549, 39911, 112717, 198, 70, 1924, 1057, 4059, 2555, 80415, 311, 17543, 311, 304, 1855, 17477, 627, 4438, 311, 6725, 577, 39911, 112717, 220, 11745, 512, 644, 71, 1604, 1555, 701, 57426, 8839, 627, 2170, 499, 57759, 1604, 11, 1825, 701, 11013, 11, 323, 37397, 704, 439, 422, 198, 9514, 1051, 31349, 3252, 709, 264, 18327, 13, 33249, 311, 279, 18435, 12970, 198, 28632, 315, 279, 11745, 323, 733, 311, 279, 1633, 5740, 315, 279, 198, 327, 12130, 367, 627, 7184, 60537, 1604, 323, 16988, 1884, 1890, 24569, 520, 279, 1203, 198, 1073, 279, 28691, 439, 499, 1550, 389, 279, 506, 12130, 367, 11, 10494, 701, 198, 33780, 1825, 627, 849, 71, 1604, 1578, 439, 422, 499, 1051, 31349, 3252, 709, 264, 18327, 13, 13330, 198, 22479, 11013, 42436, 323, 37397, 704, 1555, 279, 198, 2201, 496, 8839, 11, 14624, 369, 430, 35955, 88, 12970, 5222, 315, 279, 198, 21152, 589, 13, 1102, 1288, 387, 80415, 1120, 311, 499, 627, 19999, 701, 11013, 8036, 439, 499, 60537, 1604, 1555, 279, 198, 2201, 496, 8839, 627, 24433, 311, 37397, 14297, 304, 323, 704, 1093, 420, 11, 23387, 198, 1820, 577, 39911, 112717, 11745, 627, 791, 650, 352, 355, 198, 791, 113039, 355, 220, 527, 29592, 477, 18445, 315, 4907, 430, 2633, 279, 9498, 198, 1723, 287, 315, 1057, 2547, 662, 9062, 439, 3444, 706, 264, 4040, 113039, 84, 220, 477, 113039, 355, 220, 430, 527, 198, 5717, 86396, 994, 584, 3217, 433, 13, 9062, 113039, 84, 220, 706, 459, 2449, 5938, 449, 198, 275, 11, 264, 5497, 315, 7351, 11, 323, 264, 3230, 734, 430, 433, 24266, 704, 13, 1789, 198, 8858, 11, 994, 584, 6725, 459, 439, 3444, 430, 75042, 279, 6332, 11, 584, 658, 19195, 279, 198, 83465, 315, 74502, 477, 14747, 11, 902, 374, 10167, 3444, 113039, 84, 662, 3277, 584, 1200, 306, 383, 15489, 11, 584, 15253, 24463, 44225, 1139, 279, 2547, 1174, 902, 374, 550, 3444, 198, 85, 352, 84, 662, 578, 4330, 113039, 355, 220, 323, 872, 29600, 527, 512, 53, 352, 84, 8711, 5830, 12299, 315, 279, 14285, 198, 32, 857, 64, 9420, 43420, 2617, 280, 2996, 1637, 33595, 120912, 363, 6251, 295, 11, 14535, 11, 12077, 2749, 198, 93697, 3444, 10164, 16741, 2987, 345, 82816, 2460, 927, 198, 24903, 3444, 6785, 43609, 345, 4150, 53904, 2191, 45, 3963, 198, 3617, 3444, 6690, 22855, 66181, 345, 1354, 29579, 34, 6536, 323, 2010, 198, 52, 46783, 11746, 70415, 11, 40872, 198, 171, 120912, 363, 1016, 18283, 198, 791, 17366, 4752, 198, 791, 15089, 88650, 3492, 7200, 4317, 220, 3445, 311, 1054, 1039, 2029, 3277, 584, 2804, 198, 7198, 4752, 1174, 584, 527, 312, 10327, 287, 1057, 4907, 11, 279, 1648, 264, 3824, 1253, 6559, 279, 198, 5072, 315, 264, 15140, 13, 1226, 6118, 6725, 279, 7200, 4752, 220, 389, 11745, 2160, 64801, 345, 36046, 2391, 550, 276, 352, 3105, 662, 4452, 1174, 7200, 4752, 220, 649, 387, 1511, 304, 279, 439, 26997, 198, 300, 1664, 13, 2435, 1520, 603, 311, 1893, 264, 8915, 1614, 315, 21507, 430, 649, 26285, 198, 355, 304, 1057, 18254, 2324, 627, 8586, 527, 279, 3116, 7200, 4752, 220, 323, 872, 5865, 512, 44, 5724, 7200, 4317, 374, 279, 1054, 2959, 5409, 2476, 7559, 520, 279, 84168, 33595, 120912, 10922, 198, 42967, 279, 9986, 20337, 323, 279, 6814, 292, 17685, 13, 3277, 584, 198, 85839, 296, 5724, 7200, 4317, 11, 584, 12157, 279, 24569, 315, 279, 84168, 198, 171, 120912, 10922, 11, 1093, 459, 39736, 11, 9017, 279, 308, 3963, 13, 386, 5724, 7200, 4317, 198, 258, 5923, 1220, 279, 45578, 33595, 120912, 363, 315, 264, 857, 64, 779, 430, 279, 40872, 198, 17947, 2345, 664, 3444, 2345, 4919, 387, 18751, 1139, 279, 2547, 13, 1115, 198, 8823, 82, 603, 311, 2733, 1057, 1866, 9546, 323, 2410, 304, 279, 198, 2252, 1439, 5368, 634, 16618, 3444, 7200, 4317, 3445, 311, 1054, 171, 120912, 88, 40872, 2029, 1102, 374, 279, 1180, 315, 198, 81949, 279, 4827, 57056, 24569, 1203, 323, 709, 198, 83, 83071, 279, 35776, 11, 6118, 520, 279, 5740, 315, 279, 506, 12130, 367, 627, 52, 634, 16618, 3444, 7200, 4317, 95455, 10167, 3444, 113039, 84, 11, 323, 198, 967, 414, 1154, 4907, 311, 33595, 120912, 363, 40872, 311, 279, 27631, 345, 36046, 2391, 11745, 323, 33862, 12659, 627, 4198, 4210, 264, 8275, 577, 634, 16618, 3444, 7200, 4317, 304, 279, 439, 3444, 8779, 603, 198, 85839, 1057, 6332, 11, 28462, 603, 311, 6782, 1057, 4907, 345, 74303, 1109, 79835, 287, 433, 627, 41, 15697, 71, 5169, 7200, 4317, 3445, 1054, 4816, 5409, 2476, 323, 433, 374, 7559, 520, 198, 1820, 13272, 323, 28691, 13, 3277, 584, 2804, 503, 15697, 71, 5169, 198, 7198, 4317, 11, 584, 4128, 279, 46175, 30373, 1523, 9017, 279, 15489, 627, 2028, 649, 387, 2884, 389, 279, 38231, 315, 279, 77773, 367, 477, 198, 1820, 506, 12130, 367, 2391, 550, 276, 352, 3105, 323, 33862, 198, 652, 90290, 13, 622, 15697, 71, 5169, 7200, 4317, 6276, 279, 40872, 4907, 345, 664, 3444, 11, 311, 387, 15910, 1203, 1523, 3235, 279, 8792, 198, 10327, 315, 279, 35776, 13, 622, 15697, 71, 5169, 95455, 279, 198, 1768, 6539, 1331, 589, 5411, 50581, 520, 279, 8271, 19646, 11, 902, 198, 93113, 344, 988, 264, 5647, 315, 19858, 323, 41664, 1429, 994, 44664, 198, 4291, 279, 439, 26997, 627, 51, 66798, 7200, 4317, 3445, 1054, 376, 3863, 5409, 2476, 323, 433, 18065, 279, 198, 833, 3531, 315, 682, 2380, 7200, 4752, 25291, 13, 3277, 198, 1820, 45578, 4907, 315, 264, 857, 64, 11031, 709, 304, 296, 5724, 198, 7198, 4317, 11, 323, 279, 40872, 4907, 315, 28092, 3444, 11031, 1523, 198, 258, 503, 15697, 71, 5169, 7200, 4317, 11, 814, 1893, 39676, 11, 477, 10167, 3444, 11, 520, 198, 1820, 4219, 315, 279, 35776, 11, 902, 8779, 311, 1464, 1057, 10723, 198, 79, 1683, 1251, 323, 905, 40521, 13, 350, 66798, 7200, 4317, 374, 5505, 198, 9493, 36666, 6916, 39954, 11, 3116, 2922, 318, 2788, 34103, 11, 323, 198, 258, 29390, 11, 439, 584, 6056, 311, 3719, 810, 17251, 323, 198, 20218, 2303, 519, 13, 350, 66798, 7200, 4317, 8779, 603, 311, 90672, 2225, 24128, 323, 198, 1820, 7347, 21463, 430, 17988, 603, 1523, 1345, 4760, 5726, 198, 32, 27275, 969, 220, 374, 264, 26418, 477, 264, 31257, 430, 11705, 264, 16622, 315, 4907, 304, 279, 198, 2664, 662, 69440, 13075, 220, 527, 11383, 10887, 449, 279, 6206, 26, 4869, 1174, 814, 649, 198, 19171, 387, 2884, 449, 279, 2010, 11, 824, 483, 372, 11, 323, 1555, 2204, 220, 21483, 584, 198, 3261, 449, 279, 4553, 2547, 662, 4314, 53492, 527, 8147, 7526, 311, 6541, 1057, 198, 64589, 2136, 13, 9220, 27275, 13075, 220, 430, 584, 690, 13488, 304, 279, 439, 26997, 527, 24767, 85, 6729, 198, 76, 664, 969, 220, 323, 348, 1662, 299, 747, 27275, 969, 1174, 2225, 315, 902, 527, 10887, 304, 279, 824, 483, 372, 627, 53856, 85, 6729, 27275, 969, 18065, 23387, 279, 3260, 42822, 7956, 261, 198, 38827, 19153, 11, 902, 584, 1005, 994, 584, 527, 20747, 5977, 33595, 120912, 266, 59566, 627, 4599, 584, 2804, 24767, 85, 6729, 27275, 969, 2391, 4741, 93897, 345, 275, 11705, 264, 5933, 12157, 304, 279, 4156, 315, 279, 2547, 11, 902, 198, 4222, 729, 279, 35776, 323, 5097, 603, 704, 315, 26555, 300, 1139, 7731, 6723, 198, 62375, 627, 53, 1662, 299, 747, 27275, 969, 4375, 279, 53560, 339, 3545, 42822, 7956, 261, 24569, 345, 8370, 527, 279, 24569, 584, 1005, 311, 97876, 279, 1180, 315, 198, 324, 2617, 13, 3277, 584, 2804, 348, 1662, 299, 747, 27275, 969, 2391, 198, 1445, 65, 1438, 11, 433, 54166, 279, 1203, 315, 279, 2547, 323, 5097, 603, 704, 198, 1073, 436, 67922, 1139, 7731, 6723, 6166, 64, 627, 42, 4403, 87582, 198, 32, 597, 462, 7911, 220, 374, 459, 1180, 311, 4087, 1463, 1057, 25917, 13, 9176, 4595, 315, 597, 462, 7911, 220, 527, 198, 2656, 304, 5370, 81898, 369, 29865, 10096, 13], "source": "0xBreath/holistic-books"}
{"text": " less food. Many are able to function very efficiently on two meals a day. As the body progressively  \nincreases efficiency and decreases in tissue breakdown under exercise, so do we gradually need less and less food  \nto maintain life.  \nThe higher the percentage of raw fo od one lives on, the slower the rate of tissue deterioration which one evolves into.  \nA sick body requires a gradual carefully worked -out entry into this stage, where one is able to live on a 100% unfired  \n(raw) diet.  \n \nSKIN RASHES  \nReturning to the symptoms w hich occur on a superior nutritional program, people who have had tendencies in the  \npast to recurring skin rashes or eruptions will frequently tend to eliminate poisons and harmful drugs through the skin  \nwith new rashes or eruptions. If they go to a doctor  now who is not familiar with this aspect of nutrition, he will  \ndiagnose it as an allergy.  \nThey ask. \"How come. I'm eating better now than I ever did before, and instead I'm getting worse?\" They don't  \nunderstand that the body is retracing.  \nThe skin is gett ing more alive and active. It's throwing out more poisons more rapidly now that the body is building  \nmore power which is saved from those hard -to-ingest meals which have been discontinued.  \n \nTOXINS DISCARDED  \nThese toxins being discarded are saving you from more serious disease which will result if you keep them in your  \nbody too much longer - possibly hepatitis, kidney disorders, blood disease, heart disease, arthritis, nerve  \ndegenerations or even cancer - depending upon your hereditary or structural weakness es. Be happy you're paying  \nyour bills now in an easy -payment plan.  \n \nCONSTRUCTIVE HOUSECLEANING  \nWith some, colds which haven't appeared for a long time may occur, or even fevers. This is nature's way of  \nhousecleaning. Understand that these actions are constructive, even though unpleasant at the moment. Don't, but  \ndon't, try to stop these symptoms by the use of certain drugs, or even massive doses of vitamins, which will act as  \ndrugs in huge concentrations.  \n \nRESPECT THE CURING PROCESS  \nThese symptoms are part of a curing process, and don't try to cure a cure. These are not deficiency conditions or  \nallergic manifestations - not if you're eating properly in quality, quantity, combination and sequence.  \nHere is where experienced advice is a great value. Unfort unately, there are few books present today which give full  \nguidance to the average reader. Try to find guidance through a doctor or teacher who has the requisite experience in  \nthis most confusing of all subjects - nutrition in relation to health and diseas e. \n \nMILD OR SEVERE SYMPTOMS  \nYou may he eating perfectly in regard to quantity, quality and observing all the correct rules, and still symptoms will  \noccur. Those who have lived better lives in the past - who have eaten better foods and who have abused their  bodies  \nless with overeating will have reactions ranging from almost none at all or very mild symptoms which may be  \nuncomfortable or acute.  \nThose who have lived worse lives and poisoned themselves more will experience more severe symptoms - if their  \nliver,  kidneys, or other important eliminating organs have been damaged. When they have been renovated to the  \npoint of fair working order, they will no longer produce symptoms.  \n \nEXAMPLES  \n\u2022   Headaches may occur at the beginning:  \n\u2022   fever and/or colds may also a ppear:  \n\u2022   the skin may break out;  \n\u2022   there may be a short interval of bowel sluggishness,  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  8 \n \n \n\u2022   occasional diarrhea.  \n\u2022   feelings of tiredness and weakness,  \n\u2022   disinclination to exercise,  \n\u2022   nervousness, irritability, negativity or mental depression,  \n\u2022   frequent urination etc.  \nHowever, the great majority of people find their reactions tolerable and are encouraged to bear with them, because of  \nthe many improveme nts which have already occurred and are becoming more evident with each day. This acts as an  \ninspirational force to them.  \n \nSYMPTOMS WILL DIFFER  \nThe symptoms will vary according to the materials being discarded, the condition of the organs involved in the  \nelimination and the amount of energy you have available. The more you rest and sleep when symptoms are present,  \nthe milder they are and the more quickly they are terminated. Be happy you are having symptoms.  \n \nYOUNGER AND HEALTHIER EVERY DAY  \nRealize deeply that your body is becoming younger and healthier every day, because you are throwing off more and  \nmore wastes which would eventually have brought pain, disease and much suffering.  \nThose who have the worst symptom -reactions and follow through to their succe ssful termination are thus avoiding  \nsome of the worst disease which would eventually have developed had they continued their careless eating habits.  \n \nCYCLICAL IMPROVEMENT  \nDon't expect to go on an ascending scale of quality, that improving your diet will ma ke you feel better and better each  \ndax until you reach perfection. The body is cyclical in nature. and health returns in a series of gradually diminishing  \ncycles.  \nFor example: you start a better diet and for a while you feel much better. After some time, a  symptom occurs - you \nfeel nauseous for a day and have diarrhea with a foul -smelling stool. After one day you feel even better than before  \nand it goes fine for awhile. Then you suddenly develop a cold, feel chills and lose your appetite. After about two or  \nthree days (assuming you don't take drugs or do anything else about it), you suddenly recover and feel better than  \nyou did for years.  \nLet us say this wellbeing continues for two months, when you suddenly develop an itch or rash. You don't take  \nanything sp ecial for it. This rash flares up, gets worse and continues for ten days, and suddenly subsides.  \nImmediately after this you find that your hepatica is gone and your energy has increased more than ever before. The  \nrash became an outlet for the poisons in th e liver which produced the hepatitis.  \n \nDOW JONES RECOVERY CYCLES  \nThis is how recovery occurs - like the cycles in the Dow -Jones Average at the beginning of a bull market recovery.  \nYou feel better, a reaction occurs and you don't feel as well for a short wh ile. You recover and go even higher. Then  \nanother reaction occurs, milder than the last. You recover and go even higher. And so it goes, each reaction milder  \nthan the last as the body becomes pure.  \nEach reaction becoming shorter in duration and being, followed by a longer period of feeling better than ever before,  \nuntil you reach a level plateau of vibrant health.  \nHere you become relatively disease -free. \n \nCONCLUSION  \nWe must learn to obey the laws of Nature. We must learn to eat simple pure and natural f oods, properly prepared and  \ncombined, and our bodies in return will cast off all the poisons we have taken in during our lives.  \nThe mysteries of the body, the operations of nature, the vital forces working in nature are far beyond what our minds  \nare prepar ed to understand at present.  \nEvery great physician or scientist who ever lived marveled in awe and humility at the wonders of nature. Yes - we are  \n\"fearfully and wonderfully made.\"  \n   Stanley S. Bass, 1984  \n \n(The above article is written to explain the process of body regeneration, due to improved diet using natural foods, and is not to  \nbe associated with the recommendation of any specific product offered for sale. )  \nwww.drbass.com/sequential.html  \nSequential eating and food combining  \nExcerpts from \"Ideal  Health through Sequential Eating\"  \n \n\"To simplify this concept of sequential or layered eating, the basic rule or principle can be stated  \nas follows: Eat the most watery food first, the next less watery food second, etc.\"  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                                9 \n \n \nINTRODUCTION  \n..... In my opinion and experience as a nutritional consultant in Natural Hygiene (I began studying nutrition  in 1936),  \nsequential eating represents the most advanced approach to understanding proper food combining.  \nAfter testing and retesting the concept on myself thousands of times, as well as on others, including the experience of  \nDr. Cursio, his family, his p atients, as well as other Hygienic doctors - Dr. John Mega, Dr. Marvin Telmar, Dr. Anthony  \nPenepent, etc.......  \n \nFOOD COMBINING  \n......Any quick digesting foods must wait till the slowest digesting foods leave the stomach before they can leave - a \nprocess which can take up to 6 or 8 hours. While waiting, the fruit, cooked and raw vegetables, and some of the  \nstarches undergo some decomposition and fermentation, producing gas, acid and even alcohol along with  \nindigestion......  \n \nFOODS WITH SAME DIGESTIVE TIME  \nThere are food groups which may be combined at the same course during a meal. These are foods which have the  \nsame approximate digestive time......  \nA RADICAL NEW CONCEPT OF DIGESTION  \n..... If there are 5 different types of food in the stomach at one meal,  each eaten separately and in sequence, there will  \nbe 5 different kinds of digestion going on at the same time, each layer having different enzymes digest", "token_ids": [2753, 3691, 13, 9176, 527, 3025, 311, 734, 1633, 30820, 389, 1403, 21644, 264, 1938, 13, 1666, 279, 2547, 72859, 2355, 43842, 2315, 15374, 323, 43154, 304, 20438, 31085, 1234, 10368, 11, 779, 656, 584, 27115, 1205, 2753, 323, 2753, 3691, 2355, 998, 10519, 2324, 13, 2355, 791, 5190, 279, 11668, 315, 7257, 12018, 11018, 832, 6439, 389, 11, 279, 29493, 279, 4478, 315, 20438, 82189, 902, 832, 93054, 1139, 13, 2355, 32, 14363, 2547, 7612, 264, 53722, 15884, 6575, 482, 412, 4441, 1139, 420, 6566, 11, 1405, 832, 374, 3025, 311, 3974, 389, 264, 220, 1041, 4, 9662, 2757, 2355, 23269, 8, 10173, 13, 2355, 720, 16074, 691, 432, 9729, 1600, 2355, 85914, 311, 279, 13803, 289, 305, 718, 12446, 389, 264, 16757, 43226, 2068, 11, 1274, 889, 617, 1047, 61555, 304, 279, 2355, 53520, 311, 46350, 6930, 436, 14380, 477, 61354, 1324, 690, 14134, 8541, 311, 22472, 3273, 19941, 323, 28856, 11217, 1555, 279, 6930, 2355, 4291, 502, 436, 14380, 477, 61354, 1324, 13, 1442, 814, 733, 311, 264, 10896, 220, 1457, 889, 374, 539, 11537, 449, 420, 13189, 315, 26677, 11, 568, 690, 2355, 8747, 3326, 974, 433, 439, 459, 60754, 13, 2355, 7009, 2610, 13, 330, 4438, 2586, 13, 358, 2846, 12459, 2731, 1457, 1109, 358, 3596, 1550, 1603, 11, 323, 4619, 358, 2846, 3794, 11201, 7673, 2435, 1541, 956, 2355, 8154, 2752, 430, 279, 2547, 374, 38831, 4628, 13, 2355, 791, 6930, 374, 636, 83, 6892, 810, 13989, 323, 4642, 13, 1102, 596, 21939, 704, 810, 3273, 19941, 810, 19019, 1457, 430, 279, 2547, 374, 4857, 2355, 6518, 2410, 902, 374, 6924, 505, 1884, 2653, 482, 998, 85005, 478, 21644, 902, 617, 1027, 65259, 13, 2355, 720, 5319, 55, 9751, 12244, 37490, 11749, 2355, 9673, 62186, 1694, 44310, 527, 14324, 499, 505, 810, 6129, 8624, 902, 690, 1121, 422, 499, 2567, 1124, 304, 701, 2355, 2664, 2288, 1790, 5129, 482, 11000, 73975, 11, 39042, 24673, 11, 6680, 8624, 11, 4851, 8624, 11, 55652, 11, 32015, 2355, 451, 7642, 811, 477, 1524, 9572, 482, 11911, 5304, 701, 1077, 95454, 477, 24693, 23948, 1560, 13, 2893, 6380, 499, 2351, 12798, 2355, 22479, 19123, 1457, 304, 459, 4228, 482, 14073, 3197, 13, 2355, 720, 5910, 31564, 6674, 69461, 30501, 1111, 1753, 2355, 2409, 1063, 11, 9439, 82, 902, 9167, 956, 9922, 369, 264, 1317, 892, 1253, 12446, 11, 477, 1524, 1172, 3078, 13, 1115, 374, 7138, 596, 1648, 315, 2355, 7830, 18883, 287, 13, 71994, 430, 1521, 6299, 527, 54584, 11, 1524, 3582, 47989, 520, 279, 4545, 13, 4418, 956, 11, 719, 2355, 15357, 956, 11, 1456, 311, 3009, 1521, 13803, 555, 279, 1005, 315, 3738, 11217, 11, 477, 1524, 11191, 35130, 315, 46192, 11, 902, 690, 1180, 439, 2355, 3696, 13602, 304, 6908, 32466, 13, 2355, 720, 7157, 7433, 3247, 19058, 1753, 52537, 2355, 9673, 13803, 527, 961, 315, 264, 97330, 1920, 11, 323, 1541, 956, 1456, 311, 27208, 264, 27208, 13, 4314, 527, 539, 48294, 4787, 477, 2355, 543, 75439, 78167, 482, 539, 422, 499, 2351, 12459, 10489, 304, 4367, 11, 12472, 11, 10824, 323, 8668, 13, 2355, 8586, 374, 1405, 10534, 9650, 374, 264, 2294, 907, 13, 1252, 4057, 653, 2718, 11, 1070, 527, 2478, 6603, 3118, 3432, 902, 3041, 2539, 2355, 24343, 685, 311, 279, 5578, 6742, 13, 9934, 311, 1505, 19351, 1555, 264, 10896, 477, 11326, 889, 706, 279, 82780, 3217, 304, 2355, 576, 1455, 31715, 315, 682, 15223, 482, 26677, 304, 12976, 311, 2890, 323, 6759, 300, 384, 13, 33006, 44, 31315, 2794, 5161, 3848, 36, 16466, 44, 2898, 1937, 50, 2355, 2675, 1253, 568, 12459, 14268, 304, 5363, 311, 12472, 11, 4367, 323, 46071, 682, 279, 4495, 5718, 11, 323, 2103, 13803, 690, 2355, 511, 2407, 13, 13266, 889, 617, 12439, 2731, 6439, 304, 279, 3347, 482, 889, 617, 35661, 2731, 15657, 323, 889, 617, 36665, 872, 220, 13162, 2355, 1752, 449, 927, 91955, 690, 617, 25481, 24950, 505, 4661, 7000, 520, 682, 477, 1633, 23900, 13803, 902, 1253, 387, 2355, 359, 19975, 481, 477, 30883, 13, 2355, 23025, 889, 617, 12439, 11201, 6439, 323, 71598, 5694, 810, 690, 3217, 810, 15748, 13803, 482, 422, 872, 2355, 75, 1553, 11, 220, 81960, 11, 477, 1023, 3062, 40599, 36853, 617, 1027, 20727, 13, 3277, 814, 617, 1027, 57934, 311, 279, 2355, 2837, 315, 6762, 3318, 2015, 11, 814, 690, 912, 5129, 8356, 13803, 13, 2355, 720, 96975, 50, 2355, 6806, 256, 11452, 14576, 1253, 12446, 520, 279, 7314, 25, 2355, 6806, 256, 34653, 323, 5255, 9439, 82, 1253, 1101, 264, 281, 8174, 25, 2355, 6806, 256, 279, 6930, 1253, 1464, 704, 26, 2355, 6806, 256, 1070, 1253, 387, 264, 2875, 10074, 315, 66358, 88046, 2136, 11, 2355, 720, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 220, 23, 33006, 720, 6806, 256, 28961, 69393, 13, 2355, 6806, 256, 16024, 315, 19781, 2136, 323, 23948, 11, 2355, 6806, 256, 64842, 566, 2617, 311, 10368, 11, 2355, 6806, 256, 23418, 2136, 11, 30118, 2968, 11, 93795, 477, 10723, 18710, 11, 2355, 6806, 256, 21420, 4433, 2617, 5099, 13, 2355, 11458, 11, 279, 2294, 8857, 315, 1274, 1505, 872, 25481, 15230, 481, 323, 527, 21190, 311, 11984, 449, 1124, 11, 1606, 315, 2355, 1820, 1690, 87770, 3981, 308, 2641, 902, 617, 2736, 10222, 323, 527, 10671, 810, 30576, 449, 1855, 1938, 13, 1115, 14385, 439, 459, 2355, 1354, 5682, 1697, 5457, 311, 1124, 13, 2355, 720, 80334, 2898, 1937, 50, 29015, 69649, 643, 2355, 791, 13803, 690, 13592, 4184, 311, 279, 7384, 1694, 44310, 11, 279, 3044, 315, 279, 36853, 6532, 304, 279, 2355, 40895, 2617, 323, 279, 3392, 315, 4907, 499, 617, 2561, 13, 578, 810, 499, 2800, 323, 6212, 994, 13803, 527, 3118, 11, 2355, 1820, 296, 21439, 814, 527, 323, 279, 810, 6288, 814, 527, 32372, 13, 2893, 6380, 499, 527, 3515, 13803, 13, 2355, 720, 56, 5152, 8912, 3651, 73725, 16688, 45974, 38788, 2355, 13058, 553, 17693, 430, 701, 2547, 374, 10671, 14992, 323, 39345, 1475, 1938, 11, 1606, 499, 527, 21939, 1022, 810, 323, 2355, 6518, 82320, 902, 1053, 9778, 617, 7263, 6784, 11, 8624, 323, 1790, 16066, 13, 2355, 23025, 889, 617, 279, 12047, 49648, 482, 265, 4109, 323, 1833, 1555, 311, 872, 11405, 346, 11107, 1285, 35508, 527, 8617, 31526, 2355, 15031, 315, 279, 12047, 8624, 902, 1053, 9778, 617, 8040, 1047, 814, 8738, 872, 84834, 12459, 26870, 13, 2355, 720, 35625, 3218, 15942, 40540, 1308, 53, 16837, 2355, 8161, 956, 1755, 311, 733, 389, 459, 36488, 5569, 315, 4367, 11, 430, 18899, 701, 10173, 690, 7643, 2004, 499, 2733, 2731, 323, 2731, 1855, 2355, 67, 710, 3156, 499, 5662, 39143, 13, 578, 2547, 374, 44448, 32348, 304, 7138, 13, 323, 2890, 4780, 304, 264, 4101, 315, 27115, 84153, 2355, 49521, 13, 2355, 2520, 3187, 25, 499, 1212, 264, 2731, 10173, 323, 369, 264, 1418, 499, 2733, 1790, 2731, 13, 4740, 1063, 892, 11, 264, 220, 49648, 13980, 482, 499, 720, 57676, 49394, 788, 369, 264, 1938, 323, 617, 69393, 449, 264, 40884, 482, 3647, 6427, 64172, 13, 4740, 832, 1938, 499, 2733, 1524, 2731, 1109, 1603, 2355, 438, 433, 5900, 7060, 369, 51569, 13, 5112, 499, 15187, 2274, 264, 9439, 11, 2733, 523, 3385, 323, 9229, 701, 38575, 13, 4740, 922, 1403, 477, 2355, 28956, 2919, 320, 66463, 499, 1541, 956, 1935, 11217, 477, 656, 4205, 775, 922, 433, 705, 499, 15187, 11993, 323, 2733, 2731, 1109, 2355, 9514, 1550, 369, 1667, 13, 2355, 10267, 603, 2019, 420, 57930, 9731, 369, 1403, 4038, 11, 994, 499, 15187, 2274, 459, 95856, 477, 57342, 13, 1472, 1541, 956, 1935, 2355, 73254, 993, 12208, 532, 369, 433, 13, 1115, 57342, 1344, 5518, 709, 11, 5334, 11201, 323, 9731, 369, 5899, 2919, 11, 323, 15187, 5258, 3422, 13, 2355, 96793, 1306, 420, 499, 1505, 430, 701, 80445, 54397, 374, 8208, 323, 701, 4907, 706, 7319, 810, 1109, 3596, 1603, 13, 578, 2355, 81, 1003, 6244, 459, 27487, 369, 279, 3273, 19941, 304, 270, 384, 26587, 902, 9124, 279, 73975, 13, 2355, 720, 35, 3387, 622, 61389, 3680, 72076, 30669, 34, 14344, 2355, 2028, 374, 1268, 13654, 13980, 482, 1093, 279, 25492, 304, 279, 43532, 482, 73198, 24478, 520, 279, 7314, 315, 264, 17231, 3157, 13654, 13, 2355, 2675, 2733, 2731, 11, 264, 13010, 13980, 323, 499, 1541, 956, 2733, 439, 1664, 369, 264, 2875, 421, 31905, 13, 1472, 11993, 323, 733, 1524, 5190, 13, 5112, 2355, 43063, 13010, 13980, 11, 296, 21439, 1109, 279, 1566, 13, 1472, 11993, 323, 733, 1524, 5190, 13, 1628, 779, 433, 5900, 11, 1855, 13010, 296, 21439, 2355, 54895, 279, 1566, 439, 279, 2547, 9221, 10748, 13, 2355, 4959, 13010, 10671, 24210, 304, 8250, 323, 1694, 11, 8272, 555, 264, 5129, 4261, 315, 8430, 2731, 1109, 3596, 1603, 11, 2355, 39830, 499, 5662, 264, 2237, 65388, 315, 34076, 2890, 13, 2355, 8586, 499, 3719, 12309, 8624, 482, 10816, 13, 33006, 5910, 99769, 2355, 1687, 2011, 4048, 311, 41701, 279, 7016, 315, 22037, 13, 1226, 2011, 4048, 311, 8343, 4382, 10748, 323, 5933, 282, 297, 30797, 11, 10489, 10235, 323, 2355, 67407, 11, 323, 1057, 13162, 304, 471, 690, 6445, 1022, 682, 279, 3273, 19941, 584, 617, 4529, 304, 2391, 1057, 6439, 13, 2355, 791, 57700, 315, 279, 2547, 11, 279, 7677, 315, 7138, 11, 279, 16595, 8603, 3318, 304, 7138, 527, 3117, 7953, 1148, 1057, 20663, 2355, 548, 10073, 1608, 311, 3619, 520, 3118, 13, 2355, 11769, 2294, 28378, 477, 28568, 889, 3596, 12439, 3678, 95064, 304, 51517, 323, 75372, 520, 279, 40164, 315, 7138, 13, 7566, 482, 584, 527, 2355, 97271, 686, 3725, 323, 61085, 1903, 1210, 2355, 256, 31552, 328, 13, 37053, 11, 220, 3753, 19, 2355, 720, 83696, 3485, 4652, 374, 5439, 311, 10552, 279, 1920, 315, 2547, 60517, 11, 4245, 311, 13241, 10173, 1701, 5933, 15657, 11, 323, 374, 539, 311, 2355, 1395, 5938, 449, 279, 28782, 315, 904, 3230, 2027, 9076, 369, 6412, 13, 883, 2355, 2185, 962, 10910, 395, 916, 14, 93450, 2628, 2355, 22821, 12459, 323, 3691, 35271, 2355, 849, 3913, 13044, 505, 330, 100192, 220, 6401, 1555, 60109, 60638, 1, 2355, 720, 66220, 40821, 420, 7434, 315, 52100, 477, 64241, 12459, 11, 279, 6913, 6037, 477, 17966, 649, 387, 11224, 2355, 300, 11263, 25, 45614, 279, 1455, 30125, 727, 3691, 1176, 11, 279, 1828, 2753, 30125, 727, 3691, 2132, 11, 5099, 1210, 2355, 720, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 4672, 220, 24, 33006, 720, 3301, 91199, 2355, 18575, 763, 856, 9647, 323, 3217, 439, 264, 43226, 31760, 304, 18955, 10320, 43312, 320, 40, 6137, 21630, 26677, 220, 304, 220, 7285, 21, 705, 2355, 93450, 12459, 11105, 279, 1455, 11084, 5603, 311, 8830, 6300, 3691, 35271, 13, 2355, 6153, 7649, 323, 312, 9016, 279, 7434, 389, 7182, 9214, 315, 3115, 11, 439, 1664, 439, 389, 3885, 11, 2737, 279, 3217, 315, 2355, 9023, 13, 356, 1759, 822, 11, 813, 3070, 11, 813, 281, 520, 4167, 11, 439, 1664, 439, 1023, 10320, 88364, 292, 16410, 482, 2999, 13, 3842, 35356, 11, 2999, 13, 74626, 23683, 5730, 11, 2999, 13, 21353, 2355, 29305, 752, 306, 11, 5099, 13, 75208, 2355, 720, 3873, 2114, 7837, 59631, 1753, 2355, 29249, 8780, 4062, 21552, 287, 15657, 2011, 3868, 12222, 279, 6435, 478, 21552, 287, 15657, 5387, 279, 23152, 1603, 814, 649, 5387, 482, 264, 720, 4734, 902, 649, 1935, 709, 311, 220, 21, 477, 220, 23, 4207, 13, 6104, 8748, 11, 279, 14098, 11, 30205, 323, 7257, 24822, 11, 323, 1063, 315, 279, 2355, 267, 1132, 288, 37771, 1063, 66266, 323, 74454, 11, 17843, 6962, 11, 13935, 323, 1524, 13200, 3235, 449, 2355, 485, 15505, 290, 13, 68229, 2355, 720, 3873, 2114, 50, 4874, 84590, 56396, 5288, 6674, 23029, 2355, 3947, 527, 3691, 5315, 902, 1253, 387, 11093, 520, 279, 1890, 3388, 2391, 264, 15496, 13, 4314, 527, 15657, 902, 617, 279, 2355, 25030, 45968, 60071, 892, 13, 68229, 2355, 32, 75250, 15942, 16560, 3501, 21752, 3083, 56396, 5288, 1294, 2355, 18575, 1442, 1070, 527, 220, 20, 2204, 4595, 315, 3691, 304, 279, 23152, 520, 832, 15496, 11, 220, 1855, 35661, 26214, 323, 304, 8668, 11, 1070, 690, 2355, 1395, 220, 20, 2204, 13124, 315, 74502, 2133, 389, 520, 279, 1890, 892, 11, 1855, 6324, 3515, 2204, 56067, 21552], "source": "0xBreath/holistic-books"}
{"text": "Behavior\t\nshowed\tNSAIDs\tinterfere\twith\nmelatonin\tproduction,\twith\ta\t75\tpercent\tnighttime\treduction.\tDecreased\nmelatonin\tproduction\thas\tbeen\tassociated\twith\tsleep\tdisorders\tas\twell\tas\npromotion\tof\tcancer.\n\u2022\tA\t1996\tstudy\tin\t\nLancet\t\nshowed\tthat\taspirin,\tin\tany\tform,\tsuch\tas\tbuffered\nor\tcoated,\tcauses\tgastrointestinal\tbleeding.\tAs\tfew\tas\tone\taspirin\tcan\tcause\nbleeding.\nNSAIDs\tcause\tintestinal\tbleeding\tby\tblocking\taction\tof\tmessenger\tmolecules\ncalled\tprostaglandins.\tSome\tprosta-glandins\tcause\tinflammation\tand\tpain,\tand\nothers\tstimulate\thealing\tand\trepair.\tNSAIDs\tblock\tboth\ttypes.\tBecause\tthe\nintestinal\tlining\tis\trenewed\tvery\trapidly\t(about\tevery\tthree\tdays),\tblocking\tthe\nrepair\tprocess\tresults\tin\ta\tgut\tthat\tis\tweak,\tinflamed\tand\tleaky.\nWhat\tshould\tyou\tdo\tfor\ta\theadache?\tSimple\tacupressure\ttechniques\tand\nhomeopathic\tremedies\twork\tquite\twell.\tWhat\tshould\tyou\tdo\tfor\tpain\tor\ninflammation?\tEat\ta\twhole-foods\tdiet,\tat\tleast\t75\tpercent\traw.\tAvoid\tsugar,\nwhite\tflour,\thydrogenated\toils,\tjunk\tfoods\tand\tcolas,\tand\tdrink\tplenty\tof\tpure\nwater.\tAvoid\tmeat\tand\tdairy,\tbut\tchoose\toily\tfish\tsuch\tas\tsalmon\t(ocean\nharvested,\trather\tthan\tfarmed).\tTake\tvitamin\tC\tup\tto\tbowel\ttolerance,\t2\tto\t4\ngrams\tof\tquercitin\tper\tday,\t30\tto\t60\tmg\tof\tzinc\tdaily,\t100,000\tunits\tof\tbeta-\ncarotene\tfor\tseveral\tdays,\tand\tthen\t25,000\tfor\tseveral\tweeks,\tplus\tvitamin\tA\tand\nvitamin\tE.\tEssential\tfatty\tacid\tsupplements\talso\tare\tcritical.\tDigestive\tenzymes\nhelp,\tand\tespecially\ttake\t1\tto\t3\tgrams\tof\tbromelain\tor\tpapain\tper\tday.\tA\tnumber\nof\therbs\tas\twell\tas\thomeopathic\tremedies\tare\tanti-inflammatory.\tThese\tare\nexcellent\talternatives\tto\tNSAIDs.\nAntibiotics:\t\nMost\tof\tus\thave\tbeen\tgiven\tan\tantibiotic\tat\tone\ttime\tor\tanother,\nand\tthis\tcontributes\tto\tone\tof\tour\tlargest\tsources\tof\ttoxins\u2014those\tgeneratedwithin\tour\town\tdigestive\tsystems.\tAntibiotics\tare\tdesigned\tto\tkill\tdisease-\ncausing\tbacteria,\tbut\tthey\talso\tkill\tthe\tfriendly\tbacteria\tin\tour\tdigestive\tsystems.\nIf\tthese\tbacteria\tare\tabsent\tor\tout\tof\tbalance,\ta\tchain\tof\tunhealthy\tevents\tis\ninitiated,\tincluding\tundigested\tor\tmal-absorbed\tfood.\tBeneficial\tintestinal\nbacteria\tproduce\tneeded\tvitamins,\tsuch\tas\tB-complex\tvitamins,\tvitamin\tB\n12\t\nand\nvitamin\tK.\tThese\tessential\tnutrients\tare\tno\tlonger\tproduced\twhen\tthe\tfriendly\nbacteria\tare\tdisplaced,\tand\tvitamin\tdeficiency\tcan\tresult.\nIn\taddition,\tfriendly\tbacteria\tprevent\tundesirable\tyeasts\tfrom\tproliferating\tby\ncompeting\tfor\tfood\tand\tproducing\tbiotin\tto\tinhibit\tyeast\tgrowth.\tWhen\nantibiotics\tkill\tbeneficial\tbacterial,\tundesirable\tyeasts\tand\tbacteria\tthrive\tand\ntake\tover,\testablishing\ttheir\town\tecosystem.\tThis\tinhibits\tthe\tbeneficial\tbacteria\nfrom\treestablishing\tthemselves.\tYeasts\talso\tproduce\tnumerous\timmune-reactive\nsubstances\tthat\tforce\tthe\timmune\tsystem\tto\tform\tantibodies\tconstantly.\tThis\nstress\tmay\tlead\tto\timpaired\tfunctioning\tof\tthe\timmune\tsystem\tto\tthe\tpoint\tof\nimmune\tsuppression\tor\teven\tbreakdown.\tAlso,\tyeasts\tinhibit\tmagnesium\nabsorption\t(which\tcan\tlead\tto\tnumerous\tneurological\tproblems),\tdamage\tgut\ntissue\tand\tcause\tleaking\tgut\tsyndrome.\tA\tvariety\tof\thealth\tproblems\tcan\tresult,\nranging\tfrom\tchronic\tfatigue\tto\tallergies,\tarthritis\tand\tother\timmune\tdysfunction\ndiseases.\nA\tJanuary\t1996\tarticle\tin\t\nInternal\tMedicine\tWorld\tReport\t\nstated\tthat\tin\t1991,\nmore\tthan\t40\tmillion\tprescriptions\twere\twritten\tin\tAmerica\tfor\tantibiotics\tto\ntreat\tpeople\tfor\tthe\tcommon\tcold.\tThis\tuse\tis\tinappropriate;\tantibiotics\thave\tno\neffect\ton\tthe\tcommon\tcold.\tVast\toverprescribing\tof\tthis\ttype\tfosters\tthe\ndevelopment\tof\tantibiotic-resistant\tbacteria.\nIn\tMay\t1996,\tthe\tWorld\tHealth\tOrganization\t(WHO)\tissued\ta\treport\twarning\nthat\t\u201cincurable\u201d\tstrains\tof\tbacteria\tare\tbeing\tdiscovered.\tMany\tinfectious\ndiseases,\tformerly\tcontrollable\twith\tantibiotics,\tare\treappearing\tin\tforms\ndifficult\tor\teven\timpossible\tto\ttreat.\t\u201cWe\tare\tstanding\ton\tthe\tbrink\tof\ta\tglobal\ncrisis\tin\tinfectious\tdiseases,\u201d\tsaid\tHiroshi\tNakajima,\tM.D.,\tWHO\u2019s\tdirector\ngeneral.\tThe\treport\twarns\tthat\tthe\tspread\tof\tuntreatable\tinfections\tis\tthreatening\nto\tundermine\tmodern\tadvances\tin\thealth\tcare.\tIn\tmany\thospitals,\tantibiotic-\nresistant\tstaphylococcus\tinfections\tare\tepidemic.\tMore\tand\tmore\tpeople\tdie\nevery\tyear\tfrom\tantibiotic-resistant\tinfections,\tacquired\tin\thospitals.\tThe\tWHO\nreport\tnoted\tthat\tthe\t\u201cinappropriate\tuse\tof\tantibiotics\u201d\tis\tto\tblame\tboth\tfor\tthe\nincrease\tin\tdrug-resistant\tmicrobes\tand\tfor\tthe\tweakened\timmune\tsystems\tof\npatients.\tEither\tfactor\tis\tserious;\tcombined,\tthey\tare\tcatastrophic.\tWeakened\nimmune\tsystems\tplay\ta\tcrucial\trole\tin\tthe\tdevelopment\tof\tAIDS,\tautoimmune\ndiseases,\tasthma,\tallergies\tand\ta\tlong\tlist\tof\tother\thealth\tproblems.Antibiotics\trepresent\twhat\tmay\tbe\tthe\tsingle\tmost\tdamaging\tcategory\tof\tdrugs\nemployed\tby\tallopathic\tmedicine,\tand,\tlike\tmost\tdrugs,\tare\tunnecessary.\tOnly\nsick\tpeople\tget\tsick;\tprevent\tinfections\tby\teating\ta\tgood\tdiet\tand\tavoiding\ntoxins.\tStay\taway\tfrom\timmune-damaging\tfoods\tlike\tsugar,\ttake\thigh-quality\nsupplements,\treduce\tstress\tand\tget\tregular\texercise.\tIf\tan\tinfection\tdoes\toccur,\nnatural\tremedies\tshould\tbe\tconsidered\tbefore\tdefaulting\tto\tthe\tantibiotics\tthat\nphysicians\twill\tundoubtedly\tprescribe.\tTake\tlots\tof\tvitamins\tA,\tC\t(up\tto\tthe\npoint\twhere\tyou\tbegin\tgetting\texcessive\tgas\tor\tdiarrhea,\tthen\tdecrease),\tand\tE,\ngarlic,\therbs\tlike\techinacea,\tor\thomeopathic\tremedies.\tNatural\tantibiotics\tlike\nolive\tleaf\textract\tare\talso\thelpful.\nHormones:\t\nHormones\tare\tcritical\tto\thealth\tbecause\tthey\tare\tpart\tof\tthe\tbody\u2019s\nself-regulating\tsystem.\tThey\tcontrol\tgene\texpression,\tand,\tas\tpart\tof\tthe\tbody\u2019s\nvital\tcommunication\tsystems,\tthey\thelp\tbalance\tthe\tbody.\tHormone\tchemistry\tis\nawesomely\tcomplex\tand\twhen\tyou\tbegin\ttampering\twith\tit,\tthe\teffects\ton\tthe\nbody\u2019s\tsystem\tof\tchecks\tand\tbalances\tare\tunknown\tand\tpotentially\tcatastrophic.\nEven\tminute\thormone\tquantities\tcan\thave\ta\tprofound\teffect\ton\tthe\tbody.\tThe\nhuman\tbody\tmanufactures\tonly\t50\tto\t100\tmillionths\tof\ta\tgram\tper\tday\tof\tthyroid\nhormone,\tresulting\tin\ta\tblood\tconcentration\tof\tonly\tone\tpart\tper\tten\tbillion\t(1\tin\n10,000,000,000).\tYet\tthis\tminute\tamount\thas\ta\tmajor\tregulatory\teffect.\nSupplemental\thormones\tare\tdangerous\tmeddling\tin\tthe\tunknown\tbecause\tit\tis\tso\neasy\tto\tinterfere\twith\tthe\tbody\u2019s\tsystem\tof\thormonal\tchecks\tand\tbalances.\nPrescription\thormones\u2014birth\tcontrol\tpills,\thormone\treplacement\ttherapy\tand\nsteroid\thormones\u2014\tare\tthe\tmost\tcommon\tthreats,\tas\tare\tsteroids\tfound\tin\noverthe-counter\tproducts\tsuch\tas\tcortisone\tointments", "token_ids": [23593, 1602, 3528, 291, 50000, 32, 31566, 60015, 69, 486, 48048, 198, 28226, 99512, 197, 23452, 11, 48048, 11575, 197, 2075, 197, 25426, 9215, 492, 1712, 17643, 23985, 13, 197, 95943, 1503, 198, 28226, 99512, 197, 23452, 64355, 74242, 268, 197, 50187, 48048, 53633, 35697, 8076, 61551, 6831, 616, 61551, 198, 75242, 44323, 1470, 11967, 627, 6806, 23845, 197, 2550, 21, 18895, 18339, 17886, 1602, 43, 1149, 295, 1602, 3528, 291, 64442, 61551, 5682, 258, 11, 17886, 197, 3852, 38510, 11, 1942, 1412, 61551, 32222, 291, 198, 269, 197, 1030, 660, 11, 197, 936, 4881, 3253, 23834, 71558, 197, 901, 16490, 13, 197, 2170, 1186, 365, 61551, 197, 606, 61551, 5682, 258, 94036, 197, 1593, 198, 901, 16490, 627, 2507, 32, 31566, 197, 1593, 2129, 65050, 197, 901, 16490, 197, 1729, 49096, 287, 40033, 44323, 2157, 41237, 2157, 82206, 198, 44982, 197, 782, 47780, 1974, 1354, 13, 7721, 638, 197, 782, 21127, 2427, 1974, 1354, 197, 1593, 17886, 45864, 367, 53577, 3303, 467, 11, 53577, 198, 59961, 18895, 318, 6468, 197, 383, 6260, 53577, 74831, 1334, 13, 50000, 32, 31566, 49096, 197, 21704, 99885, 13, 13083, 6769, 33188, 198, 71558, 197, 35981, 20501, 17643, 943, 291, 197, 1225, 197, 86812, 398, 197, 7, 9274, 7883, 1225, 197, 28956, 2765, 954, 705, 49096, 287, 33188, 198, 77539, 54414, 56597, 17886, 11575, 3253, 332, 64442, 20501, 197, 13451, 11, 17886, 1517, 3690, 53577, 197, 273, 29200, 627, 3923, 197, 5562, 197, 9514, 20530, 2066, 11575, 47181, 1815, 30, 85244, 82300, 455, 676, 554, 197, 26522, 8467, 53577, 198, 5227, 62209, 197, 1864, 291, 552, 98138, 197, 84270, 6831, 616, 13, 197, 3923, 197, 5562, 197, 9514, 20530, 2066, 3303, 467, 82266, 198, 258, 45864, 367, 30, 23626, 266, 11575, 197, 67733, 64567, 82, 2765, 3978, 11, 36547, 197, 56371, 197, 2075, 197, 25426, 77659, 13, 23845, 1019, 1942, 8734, 345, 5902, 1186, 75, 414, 11, 197, 67229, 4469, 660, 23021, 8839, 11, 12710, 3200, 197, 96420, 53577, 1470, 19736, 11, 53577, 2765, 35465, 73313, 7313, 44323, 3303, 554, 198, 13284, 13, 23845, 1019, 2157, 33166, 53577, 2765, 22704, 11, 2282, 332, 197, 28150, 23021, 1570, 1186, 819, 1942, 1412, 61551, 1942, 278, 1677, 197, 10316, 11455, 198, 13279, 7164, 291, 11, 7145, 1894, 197, 54895, 1186, 31372, 570, 10473, 731, 5306, 76652, 6391, 60910, 32809, 2282, 68157, 3324, 32761, 11, 197, 17, 32809, 197, 19, 198, 51870, 44323, 197, 447, 3035, 85986, 197, 716, 99297, 11, 197, 966, 32809, 197, 1399, 2157, 70, 44323, 21499, 2910, 2765, 5179, 11, 197, 1041, 11, 931, 21113, 1220, 44323, 2282, 1955, 7058, 7063, 354, 1994, 2066, 85786, 17998, 2765, 954, 11, 53577, 59733, 197, 914, 11, 931, 2066, 85786, 17998, 197, 82089, 11, 197, 7284, 5306, 76652, 23845, 53577, 198, 55911, 8778, 23626, 13, 23626, 784, 2335, 1186, 23758, 197, 58156, 1942, 455, 4779, 197, 19171, 197, 548, 1470, 14849, 13, 11198, 15505, 535, 197, 17007, 79809, 198, 8823, 11, 53577, 197, 36046, 3324, 731, 197, 16, 32809, 197, 18, 197, 51870, 44323, 2282, 442, 301, 467, 82266, 3303, 391, 467, 197, 716, 99297, 13, 23845, 58235, 198, 1073, 197, 1964, 1302, 61551, 6831, 616, 61551, 197, 5227, 62209, 197, 1864, 291, 552, 197, 548, 197, 15719, 67595, 13, 197, 9673, 197, 548, 198, 327, 25777, 197, 41512, 5983, 32809, 50000, 32, 31566, 627, 17555, 581, 83300, 25, 1602, 13622, 44323, 71275, 9793, 525, 74242, 268, 3253, 2116, 80557, 197, 519, 581, 62114, 36547, 197, 606, 22724, 82266, 197, 43063, 345, 438, 2090, 38303, 3688, 32809, 197, 606, 44323, 197, 414, 8986, 33481, 1942, 2415, 44323, 32809, 87, 1354, 2345, 54719, 3253, 10766, 56950, 197, 414, 197, 785, 2765, 15505, 535, 41393, 82, 13, 197, 17555, 581, 83300, 197, 548, 54012, 1571, 32809, 197, 11088, 2765, 56407, 7058, 936, 985, 2282, 78852, 11, 2282, 332, 197, 20670, 197, 19171, 197, 11088, 33188, 1186, 18260, 2282, 78852, 17886, 197, 414, 2765, 15505, 535, 41393, 82, 627, 2746, 197, 45010, 2282, 78852, 197, 548, 197, 3518, 306, 82266, 14294, 44323, 2282, 5085, 11, 11575, 197, 8995, 44323, 21113, 38128, 91973, 20501, 198, 2381, 10234, 11, 197, 16564, 197, 1263, 343, 10185, 82266, 2157, 278, 97510, 269, 2788, 197, 14239, 13, 13083, 51565, 7235, 2129, 65050, 198, 65, 78852, 197, 98374, 197, 41917, 5306, 275, 38925, 11, 1942, 1412, 61551, 13083, 11733, 9289, 5306, 275, 38925, 11, 5306, 76652, 13083, 198, 717, 1602, 438, 198, 55911, 8778, 40440, 13, 197, 9673, 197, 49582, 9215, 332, 32930, 197, 548, 73204, 17972, 261, 197, 8723, 2041, 61280, 33188, 1186, 18260, 198, 65, 78852, 197, 548, 35697, 37469, 11, 53577, 5306, 76652, 7604, 10603, 94036, 9753, 627, 644, 13008, 684, 11, 1186, 18260, 2282, 78852, 41446, 688, 197, 1263, 288, 26014, 197, 9188, 12019, 43827, 197, 782, 75, 11691, 1113, 197, 1729, 198, 5807, 11880, 2066, 197, 14239, 53577, 197, 8723, 6253, 2282, 11345, 258, 32809, 17886, 66917, 197, 9188, 561, 3253, 19632, 13, 197, 4599, 198, 519, 581, 83300, 197, 11088, 2282, 51565, 7235, 2282, 71034, 11, 197, 1263, 288, 26014, 197, 9188, 12019, 53577, 2282, 78852, 71579, 58035, 53577, 198, 23609, 197, 2017, 11, 197, 34500, 287, 33188, 404, 197, 785, 197, 762, 437, 615, 13, 41065, 17886, 5923, 1220, 33188, 2282, 51565, 7235, 2282, 78852, 198, 1527, 17643, 34500, 287, 71579, 12116, 4372, 13, 66422, 68, 12019, 197, 19171, 197, 98374, 23239, 261, 788, 197, 70155, 31696, 535, 198, 2008, 9623, 64442, 2066, 346, 33188, 197, 70155, 41393, 32809, 38510, 197, 519, 581, 10233, 4882, 18007, 13, 41065, 198, 95290, 2157, 352, 197, 27152, 32809, 55992, 77267, 7679, 287, 44323, 33188, 197, 70155, 41393, 32809, 33188, 59574, 44323, 198, 70155, 1942, 455, 4099, 82266, 7883, 1055, 3470, 2996, 13, 197, 13699, 11, 197, 9188, 12019, 17886, 66917, 2157, 3326, 41930, 198, 3518, 66181, 197, 83894, 94036, 197, 27152, 32809, 23239, 261, 788, 197, 818, 2868, 31356, 197, 96440, 705, 78217, 3253, 332, 198, 83, 11407, 53577, 197, 1593, 197, 273, 1802, 3253, 332, 1942, 88, 303, 6786, 13, 23845, 2462, 72, 2676, 44323, 197, 12393, 197, 96440, 94036, 9753, 345, 81, 8764, 43827, 197, 7562, 292, 1186, 266, 22711, 32809, 52060, 2431, 552, 11, 70440, 40485, 53577, 197, 1605, 197, 70155, 2765, 1065, 1723, 198, 67, 1082, 2315, 627, 32, 17538, 276, 3620, 197, 2550, 21, 197, 7203, 17886, 1602, 11830, 9391, 92001, 197, 10343, 197, 10577, 1602, 267, 660, 64442, 17886, 197, 2550, 16, 345, 6518, 197, 54895, 197, 1272, 2157, 15068, 3303, 417, 25712, 6831, 486, 6831, 12429, 17886, 23845, 2165, 64, 2066, 197, 519, 581, 83300, 32809, 198, 83, 1244, 197, 16455, 2066, 33188, 84925, 1470, 820, 13, 41065, 42919, 20501, 17886, 29228, 26, 197, 519, 581, 83300, 9793, 525, 73204, 198, 27153, 25653, 33188, 84925, 1470, 820, 13, 17904, 561, 197, 2017, 24544, 44631, 44323, 2090, 13459, 1186, 537, 388, 33188, 198, 30671, 44323, 197, 519, 581, 62114, 47056, 2282, 78852, 627, 644, 9391, 352, 197, 2550, 21, 11, 33188, 197, 10343, 197, 14884, 197, 42674, 197, 14358, 24755, 8, 197, 59326, 11575, 71031, 6831, 3256, 198, 9210, 197, 2118, 258, 2407, 481, 863, 11609, 1771, 44323, 2282, 78852, 197, 548, 197, 35214, 35697, 21468, 13, 197, 8607, 17886, 3836, 1245, 198, 67, 1082, 2315, 11, 197, 70614, 93491, 69855, 48048, 197, 519, 581, 83300, 11, 197, 548, 17643, 34531, 3329, 17886, 197, 10008, 198, 13798, 3951, 82266, 7883, 1055, 55992, 10236, 32809, 3324, 1244, 13, 197, 15085, 197, 548, 197, 10276, 25653, 33188, 81355, 771, 44323, 11575, 19373, 198, 5192, 9667, 17886, 17886, 3836, 1245, 2765, 1082, 2315, 2476, 1942, 3864, 13595, 8869, 60521, 18822, 587, 1662, 7675, 11, 9391, 920, 2637, 17749, 24755, 753, 2765, 66576, 198, 25615, 13, 33026, 71031, 6831, 1923, 82, 64442, 33188, 1942, 21376, 44323, 197, 3935, 1244, 481, 17886, 25384, 20501, 71579, 1244, 6147, 198, 998, 197, 8154, 6095, 43328, 944, 197, 14625, 3095, 17886, 197, 12393, 1470, 548, 13, 71267, 197, 35676, 9793, 4890, 16664, 11, 197, 519, 581, 62114, 7058, 417, 11451, 18895, 1366, 88, 1092, 92411, 17886, 25384, 197, 548, 97726, 307, 8274, 13, 197, 7816, 53577, 2157, 461, 197, 16455, 38004, 198, 30115, 197, 3236, 43827, 197, 519, 581, 62114, 47056, 17886, 25384, 11, 82300, 3004, 17886, 9793, 4890, 16664, 13, 33026, 17749, 24755, 198, 11998, 98366, 291, 64442, 33188, 197, 2118, 258, 29228, 42919, 44323, 197, 519, 581, 83300, 863, 20501, 32809, 97521, 373, 197, 21704, 2066, 33188, 198, 79601, 17886, 2765, 73047, 47056, 2157, 2823, 9620, 53577, 2066, 33188, 197, 906, 3448, 291, 197, 70155, 41393, 82, 44323, 198, 81437, 13, 23626, 2544, 1186, 5739, 20501, 197, 94427, 26, 197, 67407, 11, 197, 20670, 197, 548, 1470, 460, 267, 42810, 13, 197, 1687, 3448, 291, 198, 70155, 41393, 82, 90067, 11575, 1470, 80455, 532, 197, 5898, 17886, 33188, 197, 30671, 44323, 23845, 26696, 11, 15077, 70155, 198, 67, 1082, 2315, 11, 89936, 41453, 11, 52060, 2431, 552, 53577, 11575, 17972, 14779, 44323, 197, 1605, 197, 12393, 197, 96440, 885, 406, 581, 83300, 197, 36369, 197, 12840, 2157, 352, 74242, 33188, 1942, 2222, 2157, 537, 2765, 309, 4210, 76470, 44323, 2765, 81, 13602, 198, 36242, 197, 1729, 197, 37037, 2398, 292, 197, 83543, 11, 53577, 11, 197, 4908, 2157, 537, 2765, 81, 13602, 11, 197, 548, 197, 15278, 20726, 13, 197, 7456, 198, 82, 875, 197, 16455, 10582, 1942, 875, 26, 41446, 688, 17886, 25384, 197, 1729, 7883, 1113, 11575, 3253, 1411, 2765, 3978, 53577, 197, 48956, 287, 198, 998, 87, 1354, 13, 197, 39202, 197, 14075, 43827, 197, 70155, 1773, 309, 4210, 197, 96420, 197, 4908, 1942, 8734, 11, 3324, 731, 9793, 1108, 22867, 198, 13066, 4779, 11, 17643, 13677, 18895, 676, 53577, 10582, 197, 23108, 8285, 18865, 13, 52792, 80557, 17886, 13421, 2765, 7217, 197, 511, 2407, 345, 53980, 197, 1864, 291, 552, 197, 5562, 74242, 197, 25742, 291, 64334, 12206, 287, 32809, 33188, 197, 519, 581, 83300, 64442, 198, 42305, 9818, 6831, 484, 197, 1263, 35210, 3303, 417, 3191, 13, 10473, 731, 8986, 2469, 44323, 5306, 275, 38925, 23845, 11, 6391, 197, 36653, 32809, 33188, 198, 2837, 56842, 197, 9514, 81531, 10582, 1303, 8285, 87728, 3253, 300, 82266, 2765, 72, 1138, 41033, 11, 59733, 59451, 20542, 705, 53577, 23626, 345, 12440, 416, 11, 197, 1964, 1302, 197, 4908, 197, 4842, 258, 83682, 11, 82266, 197, 5227, 62209, 197, 1864, 291, 552, 13, 18822, 4688, 197, 519, 581, 83300, 197, 4908, 198, 337, 535, 197, 25126, 8285, 2193, 197, 548, 197, 19171, 88740, 1285, 627, 39, 494, 3233, 25, 1602, 39, 494, 3233, 197, 548, 1470, 14849, 32809, 197, 12393, 2282, 6769, 197, 20670, 197, 548, 73972, 44323, 33188, 36502, 753, 198, 726, 33263, 15853, 41393, 13, 197, 7009, 83886, 3253, 1994, 8285, 4099, 11, 53577, 11, 61551, 73972, 44323, 33188, 36502, 753, 198, 85, 2223, 197, 51271, 41393, 82, 11, 197, 20670, 88740, 2282, 5085, 33188, 36502, 13, 13595, 494, 606, 197, 52755, 20501, 198, 675, 288, 316, 989, 197, 24126, 53577, 61280, 197, 9514, 81531, 3324, 309, 61818, 48048, 24263, 11, 33188, 7883, 41027, 25653, 33188, 198, 2664, 753, 41393, 44323, 26215, 82, 53577, 2282, 278, 3095, 197, 548, 197, 16476, 53577, 3303, 354, 31668, 1470, 460, 267, 42810, 627, 13461, 26388, 1088, 9793, 494, 606, 197, 31548, 1385, 94036, 9793, 525, 11575, 197, 782, 15456, 89170, 25653, 33188, 36502, 13, 33026, 198, 26380, 36502, 197, 98550, 1439, 197, 3323, 197, 1135, 32809, 197, 1041, 2157, 15068, 17323, 44323, 11575, 197, 1549, 197, 716, 99297, 44323, 197, 27520, 1607, 198, 71, 494, 606, 11, 9753, 287, 17886, 11575, 2282, 4659, 38303, 94376, 44323, 197, 3323, 197, 606, 73972, 197, 716, 197, 2002, 2282, 15068, 197, 7, 16, 17886, 198, 605, 11, 931, 11, 931, 11, 931, 570, 197, 29174, 2090, 26388, 1088, 197, 6173, 64355, 11575, 2157, 3111, 38113, 38220, 89170, 627, 10254, 2833, 278, 9793, 494, 3233, 197, 548, 2765, 4091, 788, 197, 2106, 61416, 17886, 33188, 197, 16476, 2282, 6769, 24263, 20501, 197, 708, 198, 46122, 32809, 60015, 69, 486, 48048, 33188, 36502, 753, 41393, 44323, 9793, 494, 25180, 26215, 82, 53577, 2282, 278, 3095, 627, 14704, 1479, 9793, 494, 3233, 2345, 28813, 83886, 3303, 3385, 11, 9793, 494, 606, 17643, 16491, 197, 46755, 53577, 198, 3751, 590, 9793, 494, 3233, 2345, 197, 548, 33188, 2157, 537, 84925, 71579, 1244, 82, 11, 61551, 197, 548, 197, 3751, 17390, 59202, 17886, 198, 2017, 1820, 64289, 197, 10354, 1942, 1412, 61551, 1470, 371, 285, 606, 197, 60617], "source": "0xBreath/holistic-books"}
{"text": " are getting the second best water in the universe and lots \nof easy to absorb nutrients but you keep coming out of a fasted state.\nSo which is better? Water fasting giving your digestive system a break and \nincreasing the body\u2019s production of amazing things by thousands of percent, but \nno nutrients, or juicing where you have nutrients but have to come out of fasted \nstate which suppresses the body increasing natural hormones by thousands of \npercent?\n1.Water fasting. Advantage-Fasted state means increase in beneficial \nsubstances in the body. Also fully cleansing and healing due to fasted state.\nDisadvantage no nutrients coming in.\n2.Juice fasting. Advantage-Nutrients coming in regularly and you are \nconsuming the second best water in the universe.\nDisadvantage- You come out of fasted state every time you drink so you don\u2019t \nget the increase of beneficial substances in your blood and your body has to stop\ncleansing and healing every time you come out of a fasted state.\nThe good news is that there is a third option that offers the advantages to both \noptions with none of the disadvantages. This third option gives you even more \nbioavailable nutrients than juicing, but doesn't take you out of the fasted state. \nHow could that be possible?\nThis third option is far better than the benefits of either juice fasting or just water\nfasting, because the drink you will be consuming instead is completely bio \navailable giving you even more nutrients than juicing and will not restart your \ndigestive system as juicing will do. This drink is exactly the same as what is \nalready in your blood at the time you drink it, so it's recognised by your body as \nalready you. Yes this drink is liquid you. And it's given to you every day for free. \nIt is your own urine, or a better name for it is orin.Option number 3. Omad orin looping. Advantage- You get even more and better \nnutrients than juice fasting. The number one best water in the universe even \nbetter than fresh fruit and vegetable juice. You do not come out of fasted state \nso have all the advantages of the water only fast. Your body doesn\u2019t have to stop\ncleansing and healing. Your body increases human growth hormone by around \n2000% along with many other beneficial substances with similar increases.\nEvery human being has already been drinking it for about nine months before \nthey were born. As a baby you pee into the space you are floating in and drink it \ndown again, around and round it goes. This is called looping your orin. Every \nhuman has done this for about nine months.\nIf it was a waste product as we have been led to believe then every baby would \nsurely die. The truth is it is not a waste product but an excess product. The waste\ngoes out the umbilical cord, and then once you are born it goes out the back \npassage. The urine does not. The baby pees into the space they are floating in \nand drinks out down again and again. This is looping. This is an important part of \nthe programme. Omad works so much more powerfully combined with orin \nlooping.\nChapter 2\nUrine is antibacterial, anti-fungal, anti-parasitical, anti-virus, anti-microbial and anti \njust about everything that is bad for humans. It\u2019s in lots of beauty products and face \ncreams already and you don\u2019t even know it. Urine helps to further educate your body\nas to what\u2019s foreign and what\u2019s domestic. Then get rid of the foreign things that \nshould not be inside you. This is why urine is one of the best choices for autoimmune\nproblems that are running rampant these days. Urine also contains vitamins, \nminerals, amino acids, fatty acids, enzymes, proteins, carbohydrates and most \nimportantly it\u2019s 100% structured water. Far better than any other structured water in\nthe universe. Your body will know exactly what to do with it because IT IS YOU. It \nalso contains several thousand different known chemical compounds and \nconstituents that are incredibly powerful for the human body. As well it includes an \nunknown number of as yet undiscovered and unnamed substances.\nOrin looping teaches your body what is foreign and what is domestic. Another way to\nput it, it rids the body of what should not be there, but what should be there goes \nround and round and is used again and again.\nAnything inorganic or dead in the body will be cleaned out. Any inorganic matter, \nmostly inorganic minerals which are dissolved rocks and sand. Not only does it rid \nthe body of dead inorganic matter but there are other living organic things in the \nbody that shouldn't be there and orin looping also cleans it all out. The bugs, right \nfrom the microscopic virus and harmful bacteria all the way up to the large parasites \nas long as your leg. It will not rid the body of good bacteria and enzymes that the \nliver decides is good for you.\nThat's the beauty of the way the liver and kidneys work together when orin looping. \nYou dump the toxins at the liver every time you loop. The bad things are forced out \nthe back passage, or your lungs or skin also get rid of the bad stuff. The good stuff \ngoes on into your orin. You slowly detox the body and get rid of all the things that \nshould not be inside you. Looping your orin teaches your body what is foreign and \ndomestic or another way to say it; what is good for you and what is bad for you.I am a distilled water window cleaner in London. Been doing it for decades now. I see\nevery day first hand just how powerful pure water is at cleaning. Why is pure water \nused in machines instead of mineral water? Because the minerals are all inorganic \ndead rocks that will build up. Pure water will dissolve them and clean the machine. \nWell the human body is a machine. Both distilled water from a distillation machine or\nfrom your body's distillers the kidneys in the form or orin are so magnetic for \nanything of the opposite electrical charge. \nAll the good things in your body, living organic minerals that you get from plants are \nthe same charge. Everybody knows what happens when you put two sides the same \nas each other of a horseshoe magnet together. They repel each other, the distilled \nwater leaves living good things in the body. It physically and magnetically can not rid\nthe body of living good minerals.\nWhat happens when you put two opposite side of the magnet near each other? They \npowerfully stick together. This is why it is true to say that pure water will rid your \nbody of minerals, but only the inorganic rocks and sand that has built up inside of \nyou. Just as all the bugs, right from the microscopic virus and bacteria all the way up \nto the large parasites as long as your leg have the opposite electrical charge and \npure water will magnetically rid the body of them.\nI see every day in my job just how powerful pure water is at cleaning. It is so \nmagnetic and vacuums up all the dirt. This what happens in the human body when \nyou loop your orin, it takes it to the liver and then expels it out with the waste. So \nthe good clean blood can go on with all the good things to make your orin.\nKey point to remember. Both distilled water from a machine or from your kidneys \nabsolutely can not rid the body of good living minerals. But they will powerfully rid \nthe body of any inorganic minerals and any foreign matter of the opposite electrical \ncharge.\nThe Death of Prejudice Is the Birth of the Chance to Heal\nFear about urine is conditioned and irrational. The following prejudices must be \novercome:\nUrine is full of germs.\nUrine is absolutely sterile and most of the urine that your body produces goes \nback into the bloodstream anyway. Just think about this fact. If urine was full of \ngerms then why does your body put 90% back into the bloodstream? If you \nchoose to drink the 10% the body sends to your bladder, what you pee out that \nis exactly the same as what your body just put back into your blood stream \nanyway.\nUrine smells\nAfter a while the uric acid in urine changes into ammonia, and only then does the\nurine start to smell. However, the smell will evaporate completely if the urine \ngets absorbed into the skin, or any organic surface. Yes it will smell just like old \nmilk does if it's spilt onto an inorganic surface. Urine is liquid you, or liquid meat \nif you like. Yes meat or milk will smell bad if they are left for a long time. The fact\nthat old milk or old meat smells bad does not stop people consuming new fresh \ngood quality meat or milk.Urine is a waste product\nHow can it make sense to reintroduce into the body a fluid that it just has \nexpended considerable effort to eliminate? A short and simple explanation: Urine\ncomprises the sum of all the experiences that the body has had (much as our \nindividual personalities comprise the sum of our experience). Records of \ndisturbances, infections, diseases, and allergies are stored within our urine. If we \nconfront our immune system with this information for a second time, we \nstimulate the construction of a (finally) effective defence. Urine therefore \nteaches the immune system a lesson. Just the same as immunisations teach the \nbody to build immunity to whatever you are getting immunised against. Your \nurine tells your lymphatic system the information it needs to build antibodies. \nFighting like with like. Introduce", "token_ids": [527, 3794, 279, 2132, 1888, 3090, 304, 279, 15861, 323, 10283, 720, 1073, 4228, 311, 35406, 37493, 719, 499, 2567, 5108, 704, 315, 264, 5043, 291, 1614, 627, 4516, 902, 374, 2731, 30, 10164, 54560, 7231, 701, 60071, 1887, 264, 1464, 323, 720, 43842, 4522, 279, 2547, 753, 5788, 315, 8056, 2574, 555, 9214, 315, 3346, 11, 719, 720, 2201, 37493, 11, 477, 10479, 10332, 1405, 499, 617, 37493, 719, 617, 311, 2586, 704, 315, 5043, 291, 720, 2513, 902, 28321, 288, 279, 2547, 7859, 5933, 44315, 555, 9214, 315, 720, 25426, 5380, 16, 1196, 977, 54560, 13, 71459, 7424, 15386, 1614, 3445, 5376, 304, 24629, 720, 2008, 9623, 304, 279, 2547, 13, 7429, 7373, 60052, 323, 21730, 4245, 311, 5043, 291, 1614, 627, 4944, 14625, 25843, 912, 37493, 5108, 304, 627, 17, 3587, 84, 560, 54560, 13, 71459, 11500, 332, 32930, 5108, 304, 15870, 323, 499, 527, 720, 444, 62217, 279, 2132, 1888, 3090, 304, 279, 15861, 627, 4944, 14625, 25843, 12, 1472, 2586, 704, 315, 5043, 291, 1614, 1475, 892, 499, 7172, 779, 499, 1541, 1431, 720, 456, 279, 5376, 315, 24629, 33155, 304, 701, 6680, 323, 701, 2547, 706, 311, 3009, 198, 9326, 598, 287, 323, 21730, 1475, 892, 499, 2586, 704, 315, 264, 5043, 291, 1614, 627, 791, 1695, 3754, 374, 430, 1070, 374, 264, 4948, 3072, 430, 6209, 279, 22934, 311, 2225, 720, 2945, 449, 7000, 315, 279, 64725, 13, 1115, 4948, 3072, 6835, 499, 1524, 810, 720, 38423, 10547, 37493, 1109, 10479, 10332, 11, 719, 3250, 956, 1935, 499, 704, 315, 279, 5043, 291, 1614, 13, 720, 4438, 1436, 430, 387, 3284, 5380, 2028, 4948, 3072, 374, 3117, 2731, 1109, 279, 7720, 315, 3060, 23661, 54560, 477, 1120, 3090, 198, 9533, 287, 11, 1606, 279, 7172, 499, 690, 387, 35208, 4619, 374, 6724, 17332, 720, 10547, 7231, 499, 1524, 810, 37493, 1109, 10479, 10332, 323, 690, 539, 17460, 701, 720, 37439, 535, 1887, 439, 10479, 10332, 690, 656, 13, 1115, 7172, 374, 7041, 279, 1890, 439, 1148, 374, 720, 46584, 304, 701, 6680, 520, 279, 892, 499, 7172, 433, 11, 779, 433, 596, 39764, 555, 701, 2547, 439, 720, 46584, 499, 13, 7566, 420, 7172, 374, 14812, 499, 13, 1628, 433, 596, 2728, 311, 499, 1475, 1938, 369, 1949, 13, 720, 2181, 374, 701, 1866, 40335, 11, 477, 264, 2731, 836, 369, 433, 374, 477, 258, 53316, 1396, 220, 18, 13, 19116, 329, 477, 258, 63687, 13, 71459, 12, 1472, 636, 1524, 810, 323, 2731, 720, 24217, 32930, 1109, 23661, 54560, 13, 578, 1396, 832, 1888, 3090, 304, 279, 15861, 1524, 720, 58234, 1109, 7878, 14098, 323, 36581, 23661, 13, 1472, 656, 539, 2586, 704, 315, 5043, 291, 1614, 720, 708, 617, 682, 279, 22934, 315, 279, 3090, 1193, 5043, 13, 4718, 2547, 3250, 1431, 617, 311, 3009, 198, 9326, 598, 287, 323, 21730, 13, 4718, 2547, 12992, 3823, 6650, 36908, 555, 2212, 720, 1049, 15, 4, 3235, 449, 1690, 1023, 24629, 33155, 449, 4528, 12992, 627, 11769, 3823, 1694, 706, 2736, 1027, 16558, 433, 369, 922, 11888, 4038, 1603, 720, 20670, 1051, 9405, 13, 1666, 264, 8945, 499, 65238, 1139, 279, 3634, 499, 527, 19596, 304, 323, 7172, 433, 720, 2996, 1578, 11, 2212, 323, 4883, 433, 5900, 13, 1115, 374, 2663, 63687, 701, 477, 258, 13, 7357, 720, 26380, 706, 2884, 420, 369, 922, 11888, 4038, 627, 2746, 433, 574, 264, 12571, 2027, 439, 584, 617, 1027, 6197, 311, 4510, 1243, 1475, 8945, 1053, 720, 19643, 398, 2815, 13, 578, 8206, 374, 433, 374, 539, 264, 12571, 2027, 719, 459, 13937, 2027, 13, 578, 12571, 198, 3427, 288, 704, 279, 37781, 321, 950, 23125, 11, 323, 1243, 3131, 499, 527, 9405, 433, 5900, 704, 279, 1203, 720, 6519, 425, 13, 578, 40335, 1587, 539, 13, 578, 8945, 1069, 288, 1139, 279, 3634, 814, 527, 19596, 304, 720, 438, 21662, 704, 1523, 1578, 323, 1578, 13, 1115, 374, 63687, 13, 1115, 374, 459, 3062, 961, 315, 720, 1820, 18629, 13, 19116, 329, 4375, 779, 1790, 810, 2410, 3725, 11093, 449, 477, 258, 720, 10719, 287, 627, 26072, 220, 17, 198, 52, 40101, 374, 21196, 71034, 11, 7294, 2269, 58267, 11, 7294, 58098, 300, 32360, 11, 7294, 8437, 17402, 11, 7294, 1474, 83059, 323, 7294, 720, 4345, 922, 4395, 430, 374, 3958, 369, 12966, 13, 1102, 753, 304, 10283, 315, 13444, 3956, 323, 3663, 720, 846, 4214, 2736, 323, 499, 1541, 1431, 1524, 1440, 433, 13, 17229, 483, 8779, 311, 4726, 39170, 701, 2547, 198, 300, 311, 1148, 753, 7362, 323, 1148, 753, 13018, 13, 5112, 636, 9463, 315, 279, 7362, 2574, 430, 720, 5562, 539, 387, 4871, 499, 13, 1115, 374, 3249, 40335, 374, 832, 315, 279, 1888, 11709, 369, 88191, 198, 96440, 430, 527, 4401, 63677, 1521, 2919, 13, 17229, 483, 1101, 5727, 46192, 11, 720, 1083, 17822, 11, 42500, 33969, 11, 40085, 33969, 11, 56067, 11, 28896, 11, 62345, 323, 1455, 720, 15693, 398, 433, 753, 220, 1041, 4, 34030, 3090, 13, 13759, 2731, 1109, 904, 1023, 34030, 3090, 304, 198, 1820, 15861, 13, 4718, 2547, 690, 1440, 7041, 1148, 311, 656, 449, 433, 1606, 8871, 3507, 15334, 13, 1102, 720, 19171, 5727, 3892, 16579, 2204, 3967, 11742, 32246, 323, 720, 1040, 33462, 812, 430, 527, 17235, 8147, 369, 279, 3823, 2547, 13, 1666, 1664, 433, 5764, 459, 720, 16476, 1396, 315, 439, 3686, 82037, 21468, 323, 53873, 33155, 627, 2244, 258, 63687, 33992, 701, 2547, 1148, 374, 7362, 323, 1148, 374, 13018, 13, 13596, 1648, 311, 198, 631, 433, 11, 433, 436, 3447, 279, 2547, 315, 1148, 1288, 539, 387, 1070, 11, 719, 1148, 1288, 387, 1070, 5900, 720, 1067, 323, 4883, 323, 374, 1511, 1578, 323, 1578, 627, 78403, 304, 61694, 477, 5710, 304, 279, 2547, 690, 387, 28822, 704, 13, 5884, 304, 61694, 5030, 11, 720, 63995, 304, 61694, 34072, 902, 527, 56767, 23902, 323, 9462, 13, 2876, 1193, 1587, 433, 9463, 720, 1820, 2547, 315, 5710, 304, 61694, 5030, 719, 1070, 527, 1023, 5496, 17808, 2574, 304, 279, 720, 2664, 430, 13434, 956, 387, 1070, 323, 477, 258, 63687, 1101, 35294, 433, 682, 704, 13, 578, 23367, 11, 1314, 720, 1527, 279, 90090, 17188, 323, 28856, 24032, 682, 279, 1648, 709, 311, 279, 3544, 79383, 720, 300, 1317, 439, 701, 2531, 13, 1102, 690, 539, 9463, 279, 2547, 315, 1695, 24032, 323, 56067, 430, 279, 720, 75, 1553, 28727, 374, 1695, 369, 499, 627, 4897, 596, 279, 13444, 315, 279, 1648, 279, 26587, 323, 81960, 990, 3871, 994, 477, 258, 63687, 13, 720, 2675, 10488, 279, 62186, 520, 279, 26587, 1475, 892, 499, 6471, 13, 578, 3958, 2574, 527, 9770, 704, 720, 1820, 1203, 21765, 11, 477, 701, 45274, 477, 6930, 1101, 636, 9463, 315, 279, 3958, 6392, 13, 578, 1695, 6392, 720, 3427, 288, 389, 1139, 701, 477, 258, 13, 1472, 14297, 61987, 279, 2547, 323, 636, 9463, 315, 682, 279, 2574, 430, 720, 5562, 539, 387, 4871, 499, 13, 22070, 287, 701, 477, 258, 33992, 701, 2547, 1148, 374, 7362, 323, 720, 5717, 10027, 477, 2500, 1648, 311, 2019, 433, 26, 1148, 374, 1695, 369, 499, 323, 1148, 374, 3958, 369, 499, 2506, 1097, 264, 89867, 3090, 3321, 32981, 304, 7295, 13, 51678, 3815, 433, 369, 11026, 1457, 13, 358, 1518, 198, 30115, 1938, 1176, 1450, 1120, 1268, 8147, 10748, 3090, 374, 520, 16204, 13, 8595, 374, 10748, 3090, 720, 2656, 304, 12933, 4619, 315, 25107, 3090, 30, 9393, 279, 34072, 527, 682, 304, 61694, 720, 34854, 23902, 430, 690, 1977, 709, 13, 30688, 3090, 690, 73739, 1124, 323, 4335, 279, 5780, 13, 720, 11649, 279, 3823, 2547, 374, 264, 5780, 13, 11995, 89867, 3090, 505, 264, 1612, 67184, 5780, 477, 198, 1527, 701, 2547, 596, 1612, 484, 388, 279, 81960, 304, 279, 1376, 477, 477, 258, 527, 779, 24924, 369, 720, 73254, 315, 279, 14329, 20314, 6900, 13, 720, 2460, 279, 1695, 2574, 304, 701, 2547, 11, 5496, 17808, 34072, 430, 499, 636, 505, 11012, 527, 720, 1820, 1890, 6900, 13, 51898, 8964, 1148, 8741, 994, 499, 2231, 1403, 11314, 279, 1890, 720, 300, 1855, 1023, 315, 264, 60475, 4385, 4748, 33297, 3871, 13, 2435, 2109, 301, 1855, 1023, 11, 279, 89867, 720, 13284, 11141, 5496, 1695, 2574, 304, 279, 2547, 13, 1102, 22655, 323, 33297, 2740, 649, 539, 9463, 198, 1820, 2547, 315, 5496, 1695, 34072, 627, 3923, 8741, 994, 499, 2231, 1403, 14329, 3185, 315, 279, 33297, 3221, 1855, 1023, 30, 2435, 720, 13477, 3725, 9396, 3871, 13, 1115, 374, 3249, 433, 374, 837, 311, 2019, 430, 10748, 3090, 690, 9463, 701, 720, 2664, 315, 34072, 11, 719, 1193, 279, 304, 61694, 23902, 323, 9462, 430, 706, 5918, 709, 4871, 315, 720, 9514, 13, 4702, 439, 682, 279, 23367, 11, 1314, 505, 279, 90090, 17188, 323, 24032, 682, 279, 1648, 709, 720, 998, 279, 3544, 79383, 439, 1317, 439, 701, 2531, 617, 279, 14329, 20314, 6900, 323, 720, 52833, 3090, 690, 33297, 2740, 9463, 279, 2547, 315, 1124, 627, 40, 1518, 1475, 1938, 304, 856, 2683, 1120, 1268, 8147, 10748, 3090, 374, 520, 16204, 13, 1102, 374, 779, 720, 76, 39100, 323, 9467, 84, 6370, 709, 682, 279, 26351, 13, 1115, 1148, 8741, 304, 279, 3823, 2547, 994, 720, 9514, 6471, 701, 477, 258, 11, 433, 5097, 433, 311, 279, 26587, 323, 1243, 1367, 2053, 433, 704, 449, 279, 12571, 13, 2100, 720, 1820, 1695, 4335, 6680, 649, 733, 389, 449, 682, 279, 1695, 2574, 311, 1304, 701, 477, 258, 627, 1622, 1486, 311, 6227, 13, 11995, 89867, 3090, 505, 264, 5780, 477, 505, 701, 81960, 720, 3518, 9887, 649, 539, 9463, 279, 2547, 315, 1695, 5496, 34072, 13, 2030, 814, 690, 2410, 3725, 9463, 720, 1820, 2547, 315, 904, 304, 61694, 34072, 323, 904, 7362, 5030, 315, 279, 14329, 20314, 720, 14215, 627, 791, 16290, 315, 5075, 18631, 560, 2209, 279, 36127, 315, 279, 40034, 311, 82130, 198, 91471, 922, 40335, 374, 66731, 323, 61754, 13, 578, 2768, 99876, 2011, 387, 720, 2017, 2063, 512, 52, 40101, 374, 2539, 315, 17684, 1026, 627, 52, 40101, 374, 11112, 82743, 323, 1455, 315, 279, 40335, 430, 701, 2547, 19159, 5900, 720, 1445, 1139, 279, 100216, 13971, 13, 4702, 1781, 922, 420, 2144, 13, 1442, 40335, 574, 2539, 315, 720, 1414, 1026, 1243, 3249, 1587, 701, 2547, 2231, 220, 1954, 4, 1203, 1139, 279, 100216, 30, 1442, 499, 720, 28150, 311, 7172, 279, 220, 605, 4, 279, 2547, 22014, 311, 701, 62564, 11, 1148, 499, 65238, 704, 430, 720, 285, 7041, 279, 1890, 439, 1148, 701, 2547, 1120, 2231, 1203, 1139, 701, 6680, 4365, 720, 3852, 3195, 627, 52, 40101, 50737, 198, 6153, 264, 1418, 279, 4433, 292, 13935, 304, 40335, 4442, 1139, 92003, 11, 323, 1193, 1243, 1587, 279, 198, 324, 483, 1212, 311, 22843, 13, 4452, 11, 279, 22843, 690, 60150, 349, 6724, 422, 279, 40335, 720, 19209, 42101, 1139, 279, 6930, 11, 477, 904, 17808, 7479, 13, 7566, 433, 690, 22843, 1120, 1093, 2362, 720, 76, 34263, 1587, 422, 433, 596, 993, 3036, 8800, 459, 304, 61694, 7479, 13, 17229, 483, 374, 14812, 499, 11, 477, 14812, 13339, 720, 333, 499, 1093, 13, 7566, 13339, 477, 14403, 690, 22843, 3958, 422, 814, 527, 2163, 369, 264, 1317, 892, 13, 578, 2144, 198, 9210, 2362, 14403, 477, 2362, 13339, 50737, 3958, 1587, 539, 3009, 1274, 35208, 502, 7878, 720, 19045, 4367, 13339, 477, 14403, 5368, 40101, 374, 264, 12571, 2027, 198, 4438, 649, 433, 1304, 5647, 311, 76267, 48945, 1139, 279, 2547, 264, 15962, 430, 433, 1120, 706, 720, 4683, 2954, 24779, 5149, 311, 22472, 30, 362, 2875, 323, 4382, 16540, 25, 17229, 483, 198, 884, 26500, 279, 2694, 315, 682, 279, 11704, 430, 279, 2547, 706, 1047, 320, 59178, 439, 1057, 720, 55977, 44908, 54350, 279, 2694, 315, 1057, 3217, 570, 22293, 315, 720, 12489, 9225, 3095, 11, 30020, 11, 19338, 11, 323, 58742, 527, 9967, 2949, 1057, 40335, 13, 1442, 584, 720, 444, 7096, 1057, 22852, 1887, 449, 420, 2038, 369, 264, 2132, 892, 11, 584, 720, 54754, 6468, 279, 8246, 315, 264, 320, 40276, 8, 7524, 23682, 13, 17229, 483, 9093, 720, 668, 14576, 279, 22852, 1887, 264, 18228, 13, 4702, 279, 1890, 439, 33119, 56276, 4639, 279, 720, 2664, 311, 1977, 40368, 311, 8996, 499, 527, 3794, 33119, 4147, 2403, 13, 4718, 720, 324, 483, 10975, 701, 43745, 780, 1887, 279, 2038, 433, 3966, 311, 1977, 59854, 13, 720, 37, 45850, 1093, 449, 1093, 13, 1357, 48945], "source": "0xBreath/holistic-books"}
{"text": " to look inside yourself.\n9.Practicing gratitude and appreciation.\nVersus:  Grabbing as much as you can for yourself.\nNever forgetting to look out for number one.\n10.Learning how to love and be loved.\nVersus:  Leaving romance behind in the past. Not\nlooking into the deep source of love in yourself.\nAs you can see, self-care goes far beyond eating our\nvegetables and signing up for the gym. It amounts to a new\nmodel for success and happiness, a model that abundant\nmedical evidence suppor ts. I\u2019ll say more about that as we\nproceed. There\u2019s a reason for giving these general\nprinciples \ufb01rst. In a world where massive  attention is given\nto the next fad diet, the gym-honed body, and the beauty of\nyouth, the truth is that a shift in consciousness produces\nfar greater bene\ufb01ts.\nGetting peop le to turn inward is an important aspect, but\nthey have to know why. What Quantum Healing  aimed at\nwas far more radical: seeing yourself in a new way, as a\nchild of the universe. On the basis  of that realization, self-\ncare cannot help but begin at the source, where your\nconsciousness merges with cosmic consciousness. You can\u2019t\ntruly value yourself until this happens, and then self-care is\nlike caring for Nature itself.\nOceanofPDF.comCounting the number of cells in the human body is no\neasier than counting the number of people in the world, but\nthe accepted  estimate is 50 trillion, or about 10,000 times\nthe Earth\u2019s present population. Isolated and placed under a\nmicroscope, the various kinds of cells\u2014heart, liver, brain,\nkidney, et cetera\u2014look rather alike to the untrained eye. A\ncell is basically a bag, enclosed by an outer membrane, the\ncell wall, and \ufb01lled with a mixture of water and swirling\nchemicals. At the cente r of all but the red blood cells is a\ncore, the nucleus, which safeguards the tightly  twisted\ncoils of DNA. If you hold a speck of liver tissue on your\n\ufb01ngertip, it looks like calf\u2019s liver; you would be hard-\npressed to discern that it is speci\ufb01cally human. Even a\nskilled geneticist would detect only a 2 percent di\ufb00erence\nbetween our DNA and a gorilla\u2019s. Of the liver cell\u2019s many\nfunctions, over \ufb01ve hundred at latest count, you would not\nhave a clue simply by looking at it.\nAs clouded as the mind-body issue has become, one thing\nis indisputable: somehow human cells have evolved to a\nstate of formidable intelligence. At any one time, thenumber of activities being coordinated in our bodies is\nquite literally in\ufb01nite. Like the Earth\u2019s ecosystems, our\nphysiology appears to operate in separate comp artments\nthat in fact are invisibly connected: we eat, breathe, talk,\nthink, digest our food, \ufb01ght o\ufb00 infections, purify our blood\nof toxins, renew our cells, discard wastes, vote for\nRepublicans, and much more besides. Each of these\nactivities weaves its way into the fabric of the whole. (Our\necology is more plane tlike than most people  realize.\nCreatures roam our surface, as unmindful of our hugeness\nas we are of their minuteness. Colonies of mites, for\nexample, spend their entire life cycle in our eyelashes.)\nWithin the body\u2019s vast array, the functions of any single\ncell\u2014such as one of the 15 billion neurons in the brain\u2014\ufb01ll\na good-sized medical text. The volumes  devoted to any one\nsystem of the body, such as the immune system or the\nnervous system, take up several shelves in a medical\nlibrary.\nThe healing mechanism resides somewhere in this overall\ncomplexity, but it is elusive. There is no one organ of\nhealing. How does the body know what to do when it is\ndamaged, then? Medicine has no simple answer. Any one of\nthe processes involved in healing a super\ufb01cial cut\u2014the\nclotting of the blood, for example\u2014is incredibly complex, so\nmuch so that if the mechanism fails, as it does with\nhemophiliacs, advanced scienti\ufb01c medicine is at a loss to\nduplicate the impaired function. A doctor can prescribe\ndrugs that replace the missing clotting factor in the blood,\nbut these are temporary, arti\ufb01cial, and have numerous\nundesirable side e\ufb00ects. The body\u2019s perfect timin g will be\nabsent, as well as the superb coordination of a dozen\nrelated processes. By comparison, a man-made drug is a\nstranger in a land where everyone else is blood kin. It can\nnever share the knowledge that everyone else was born\nwith.The body, we must admit, has a mind of its own. Once we\nunderstand this mysterious aspect of our basic nature, then\nthe miraculous nature of curing cancer should disappear.\nEveryone\u2019s body knows how to heal a cut, yet apparently\nonly a few people have  bodies that know how to cure\ncancer.\n\u2014\nEvery doctor realizes that it is nature who cures disease, a\nstatement \ufb01rst written by Hippocrates two thousand years\nago. What is the di\ufb00erence, then, between natur e\u2019s\nordinary form of healing and unusual or \u201cmiraculous\u201d\nhealing? Perhaps the di\ufb00erence is small and exists only in\nour heads. If you are peeling potatoes and cut your \ufb01nger\nwith a slip of the knife, the cut heals by itself, and obviously\nyou are not wonder-struck, because the process of healing\n\u2014the clotting of the blood to close the wound, the\nformation of a scab, and the regeneration of new skin and\nblood vessels\u2014seems altogether normal.\nYet, we should be aware that this feeling of normalcy is\nnot the same as knowing what healing is or how to control\nit. It is sobering to consider  how much of the knowle dge in\nmedical books pertains not to life but to death. By\nperforming autopsies on cadavers, examining tissue slides\nunder a microscope, and analyzing blood, urine, and other\nisolated by-products of the body, the majority of medical\nknowledge has been obtained. True, patients are examin ed\nwhen they are alive, and tests can be run on many isolated\nfunctions in their bodies. But the knowledge so acquired is\nrudimentary compared to the volumes of super-\nsophisticated data devoted to death. The poet Wordsworth\nwrote this memorably terse line: \u201cWe murder to dissect.\u201d\nNo truer statement has ever been made about the\nlimitations of medical research.The \ufb01rst thing that is killed in the laboratory  is the\ndelicate web of intelligence that binds the body together.\nWhen a blood cell rushes to a wound site and begins to\nform a clot, it has not traveled there at random. It actually\nknows where  to go and what to do when it gets there, as\nsurely as a paramedic\u2014i n fact, more surely, since it acts\ncompletely spontaneously and without guesswork. Even if\nwe break down its know ledge into \ufb01ner and \ufb01ner bits,\nlooking for the secret in some minute hormone or\nmessenger enzyme, we will not \ufb01nd a protein strand\nlabeled \u201cintelligence,\u201d and yet there is no doubt that\nintelligence is at work.\nPart of this intelligence devotes itself to healing, and it\nseems to be a very powerful force. Every fatal disease has\nits mysterious survivors, not just cancer. Although I know of\nno spontane ous cures of AIDS, there are long-term\nsurvivors\u2014those who remain alive after \ufb01ve years\u2014whose\nimmune systems have somehow defended themselves\nagainst a disease that under normal conditions is totally\ndevastating. Researchers tend to approach such\nextraordinary physiologie s as biochemical freaks of nature.\nBy taking samples of their blood and isolating any unusual\ncomponents that can be detected in the immune cells,\nmolecular biologists hope to discover the unknown\ningredient that is protecting these people. If that can be\naccomplished\u2014it is an extremely tedious, di\ufb00icult task,\ngiven the complexity of the immune system\u2014then after\nyears of testing and millions of dollars, a new drug may\nemerge that can bene\ufb01t the population as a whole.\nYet, what everyone really  needs is the ability to make this\nwonder drug himself, just as the person who \ufb01rst produced\nit did, and that ability cannot be synthesized. Isn\u2019t buying\nthe drug as good as making it? Not by a long shot. The so-\ncalled active ingredient in a man-made drug contains very\nlittle know-how compared to the original chemicalproduced by the body. It would almost be fairer to call the\ndrug an inert ingredient.\nThe reason for this lies at the level of our cells. The outer\nmembrane of each cell, or the cell wall, is out\ufb01tted with\nnumerous sites called receptors. The cell wall itself is\nsmooth, but these receptors are \u201csticky\u201d\u2014they are made of\ncomplex molecular chains whose last links are open-ended,\neach one waiting for another molecule to come along and\nbind with it. In other words, receptors are like keyholes\ninto which only very speci\ufb01c keys will \ufb01t. For a drug to\nwork", "token_ids": [311, 1427, 4871, 6261, 16853, 24, 18431, 533, 10332, 46135, 323, 35996, 627, 85056, 355, 25, 220, 37294, 7278, 439, 1790, 439, 499, 649, 369, 6261, 16853, 27247, 66127, 311, 1427, 704, 369, 1396, 832, 627, 605, 1236, 16933, 1268, 311, 3021, 323, 387, 10456, 627, 85056, 355, 25, 220, 74062, 30363, 4920, 304, 279, 3347, 13, 2876, 198, 20986, 1139, 279, 5655, 2592, 315, 3021, 304, 6261, 16853, 2170, 499, 649, 1518, 11, 659, 41206, 5900, 3117, 7953, 12459, 1057, 198, 83571, 4893, 323, 16351, 709, 369, 279, 19343, 13, 1102, 15055, 311, 264, 502, 198, 2590, 369, 2450, 323, 23871, 11, 264, 1646, 430, 44611, 198, 69216, 6029, 1043, 4406, 10814, 13, 358, 4805, 2019, 810, 922, 430, 439, 584, 198, 782, 4739, 13, 2684, 753, 264, 2944, 369, 7231, 1521, 4689, 198, 652, 5824, 645, 33595, 71831, 59125, 13, 763, 264, 1917, 1405, 11191, 220, 6666, 374, 2728, 198, 998, 279, 1828, 282, 329, 10173, 11, 279, 19343, 2902, 20262, 2547, 11, 323, 279, 13444, 315, 198, 88, 2969, 11, 279, 8206, 374, 430, 264, 6541, 304, 25917, 19159, 198, 24470, 7191, 20331, 171, 71831, 2641, 627, 29755, 1069, 454, 514, 311, 2543, 63018, 374, 459, 3062, 13189, 11, 719, 198, 20670, 617, 311, 1440, 3249, 13, 3639, 56413, 49741, 220, 20034, 520, 198, 16514, 3117, 810, 18336, 25, 9298, 6261, 304, 264, 502, 1648, 11, 439, 264, 198, 3124, 315, 279, 15861, 13, 1952, 279, 8197, 220, 315, 430, 49803, 11, 659, 7058, 10727, 4250, 1520, 719, 3240, 520, 279, 2592, 11, 1405, 701, 198, 64589, 2136, 82053, 449, 55801, 25917, 13, 1472, 649, 1431, 198, 376, 3988, 907, 6261, 3156, 420, 8741, 11, 323, 1243, 659, 41206, 374, 198, 4908, 30598, 369, 22037, 5196, 16853, 97283, 1073, 24317, 662, 884, 2568, 287, 279, 1396, 315, 7917, 304, 279, 3823, 2547, 374, 912, 198, 68, 77783, 1109, 26060, 279, 1396, 315, 1274, 304, 279, 1917, 11, 719, 198, 1820, 11928, 220, 16430, 374, 220, 1135, 32610, 11, 477, 922, 220, 605, 11, 931, 3115, 198, 1820, 9420, 753, 3118, 7187, 13, 2209, 81619, 323, 9277, 1234, 264, 198, 41543, 4280, 11, 279, 5370, 13124, 315, 7917, 2345, 18207, 11, 26587, 11, 8271, 345, 64381, 3520, 1174, 1880, 272, 1430, 64, 2345, 7349, 4856, 27083, 311, 279, 653, 36822, 8071, 13, 362, 198, 5997, 374, 13524, 264, 9145, 11, 44910, 555, 459, 16335, 39654, 11, 279, 198, 5997, 7147, 11, 323, 33595, 71831, 75, 839, 449, 264, 21655, 315, 3090, 323, 93378, 198, 32056, 82, 13, 2468, 279, 2960, 68, 436, 315, 682, 719, 279, 2579, 6680, 7917, 374, 264, 198, 2202, 11, 279, 62607, 11, 902, 78020, 279, 40069, 220, 38817, 198, 1030, 8839, 315, 15922, 13, 1442, 499, 3412, 264, 2395, 377, 315, 26587, 20438, 389, 701, 198, 171, 71831, 983, 531, 575, 11, 433, 5992, 1093, 65643, 753, 26587, 26, 499, 1053, 387, 2653, 7058, 14655, 311, 42645, 430, 433, 374, 118020, 171, 71831, 66, 750, 3823, 13, 7570, 264, 198, 4991, 4473, 19465, 380, 1053, 11388, 1193, 264, 220, 17, 3346, 1891, 171, 105, 222, 112265, 198, 42967, 1057, 15922, 323, 264, 46298, 6374, 753, 13, 5046, 279, 26587, 2849, 753, 1690, 198, 22124, 11, 927, 33595, 71831, 588, 7895, 520, 5652, 1797, 11, 499, 1053, 539, 198, 19553, 264, 31089, 5042, 555, 3411, 520, 433, 627, 2170, 9624, 291, 439, 279, 4059, 9534, 4360, 706, 3719, 11, 832, 3245, 198, 285, 83975, 631, 481, 25, 17354, 3823, 7917, 617, 28995, 311, 264, 198, 2513, 315, 54829, 11478, 13, 2468, 904, 832, 892, 11, 1243, 900, 315, 7640, 1694, 47672, 304, 1057, 13162, 374, 198, 84270, 16280, 304, 171, 71831, 62664, 13, 9086, 279, 9420, 753, 61951, 11, 1057, 198, 42305, 31226, 8111, 311, 14816, 304, 8821, 1391, 1989, 1392, 198, 9210, 304, 2144, 527, 100137, 6623, 8599, 25, 584, 8343, 11, 37397, 11, 3137, 345, 27963, 11, 21552, 1057, 3691, 11, 33595, 71831, 2121, 297, 171, 105, 222, 30020, 11, 4087, 1463, 1057, 6680, 198, 1073, 62186, 11, 14195, 1057, 7917, 11, 38967, 82320, 11, 7055, 369, 198, 76934, 11, 323, 1790, 810, 28858, 13, 9062, 315, 1521, 198, 33078, 584, 4798, 1202, 1648, 1139, 279, 13354, 315, 279, 4459, 13, 320, 8140, 198, 762, 2508, 374, 810, 11277, 259, 4908, 1109, 1455, 1274, 220, 13383, 627, 31844, 1439, 76067, 1057, 7479, 11, 439, 38531, 485, 1285, 315, 1057, 30884, 24639, 198, 300, 584, 527, 315, 872, 1332, 13462, 434, 13, 32042, 552, 315, 296, 3695, 11, 369, 198, 8858, 11, 8493, 872, 4553, 2324, 11008, 304, 1057, 54957, 14380, 29275, 43061, 279, 2547, 753, 13057, 1358, 1174, 279, 5865, 315, 904, 3254, 198, 5997, 2345, 21470, 439, 832, 315, 279, 220, 868, 7239, 34313, 304, 279, 8271, 2345, 171, 71831, 657, 198, 64, 1695, 28935, 6593, 1495, 13, 578, 27378, 220, 29329, 311, 904, 832, 198, 9125, 315, 279, 2547, 11, 1778, 439, 279, 22852, 1887, 477, 279, 198, 77, 651, 788, 1887, 11, 1935, 709, 3892, 36310, 304, 264, 6593, 198, 18556, 16853, 791, 21730, 17383, 54068, 15038, 304, 420, 8244, 198, 24126, 488, 1174, 719, 433, 374, 66684, 13, 2684, 374, 912, 832, 2942, 315, 198, 383, 6260, 13, 2650, 1587, 279, 2547, 1440, 1148, 311, 656, 994, 433, 374, 198, 15770, 3359, 11, 1243, 30, 19152, 706, 912, 4382, 4320, 662, 5884, 832, 315, 198, 1820, 11618, 6532, 304, 21730, 264, 2307, 171, 71831, 16158, 4018, 22416, 198, 566, 354, 1303, 315, 279, 6680, 11, 369, 3187, 55434, 17235, 6485, 11, 779, 198, 59178, 779, 430, 422, 279, 17383, 14865, 11, 439, 433, 1587, 449, 198, 30132, 5237, 4008, 19807, 11, 11084, 7330, 72, 171, 71831, 66, 16088, 374, 520, 264, 4814, 311, 198, 64926, 279, 50160, 734, 13, 362, 10896, 649, 72333, 198, 3696, 13602, 430, 8454, 279, 7554, 94263, 1303, 8331, 304, 279, 6680, 345, 8248, 1521, 527, 13643, 1174, 1989, 72, 171, 71831, 16158, 11, 323, 617, 12387, 198, 1263, 288, 26014, 3185, 384, 171, 105, 222, 115192, 13, 578, 2547, 753, 4832, 6935, 258, 342, 690, 387, 198, 3518, 306, 11, 439, 1664, 439, 279, 33689, 38793, 315, 264, 21030, 198, 9920, 11618, 13, 3296, 12593, 11, 264, 893, 27975, 5623, 374, 264, 198, 496, 4091, 304, 264, 4363, 1405, 5127, 775, 374, 6680, 24890, 13, 1102, 649, 198, 37593, 4430, 279, 6677, 430, 5127, 775, 574, 9405, 198, 4291, 11829, 2547, 11, 584, 2011, 17113, 11, 706, 264, 4059, 315, 1202, 1866, 13, 9843, 584, 198, 8154, 2752, 420, 26454, 13189, 315, 1057, 6913, 7138, 11, 1243, 198, 1820, 91813, 7138, 315, 97330, 9572, 1288, 32153, 16853, 34124, 753, 2547, 8964, 1268, 311, 27661, 264, 4018, 11, 3686, 14132, 198, 3323, 264, 2478, 1274, 617, 220, 13162, 430, 1440, 1268, 311, 27208, 198, 66, 11967, 16853, 2345, 198, 11769, 10896, 52694, 430, 433, 374, 7138, 889, 272, 1439, 8624, 11, 264, 198, 25159, 33595, 71831, 59125, 5439, 555, 75463, 78046, 1403, 16579, 1667, 198, 6438, 13, 3639, 374, 279, 1891, 171, 105, 222, 112265, 1174, 1243, 11, 1990, 14818, 384, 753, 198, 21707, 1376, 315, 21730, 323, 19018, 477, 1054, 20531, 582, 13850, 89874, 383, 6260, 30, 19292, 279, 1891, 171, 105, 222, 112265, 374, 2678, 323, 6866, 1193, 304, 198, 414, 14971, 13, 1442, 499, 527, 1069, 20659, 35267, 323, 4018, 701, 33595, 71831, 65167, 198, 4291, 264, 21818, 315, 279, 22145, 11, 279, 4018, 88084, 555, 5196, 1174, 323, 14224, 198, 9514, 527, 539, 5895, 42728, 1983, 11, 1606, 279, 1920, 315, 21730, 198, 22416, 94263, 1303, 315, 279, 6680, 311, 3345, 279, 27653, 11, 279, 198, 1659, 315, 264, 1156, 370, 11, 323, 279, 60517, 315, 502, 6930, 323, 198, 51105, 31080, 2345, 325, 12116, 31155, 4725, 627, 29174, 11, 584, 1288, 387, 8010, 430, 420, 8430, 315, 4725, 11377, 374, 198, 1962, 279, 1890, 439, 14392, 1148, 21730, 374, 477, 1268, 311, 2585, 198, 275, 13, 1102, 374, 50505, 287, 311, 2980, 220, 1268, 1790, 315, 279, 1440, 273, 294, 713, 304, 198, 69216, 6603, 18713, 1771, 539, 311, 2324, 719, 311, 4648, 13, 3296, 198, 29588, 287, 3154, 3806, 552, 389, 19973, 22292, 11, 38936, 20438, 22245, 198, 8154, 264, 73757, 11, 323, 42118, 6680, 11, 40335, 11, 323, 1023, 198, 61023, 660, 555, 68973, 315, 279, 2547, 11, 279, 8857, 315, 6593, 198, 90153, 706, 1027, 12457, 13, 3082, 11, 6978, 527, 7151, 258, 1608, 198, 9493, 814, 527, 13989, 11, 323, 7177, 649, 387, 1629, 389, 1690, 25181, 198, 22124, 304, 872, 13162, 13, 2030, 279, 6677, 779, 19426, 374, 198, 67455, 75643, 7863, 311, 279, 27378, 315, 2307, 7058, 82, 5237, 4633, 660, 828, 29329, 311, 4648, 13, 578, 40360, 28730, 20069, 198, 86, 5646, 420, 16420, 2915, 51637, 1584, 25, 1054, 1687, 10102, 311, 75050, 49216, 2822, 490, 8977, 5224, 706, 3596, 1027, 1903, 922, 279, 198, 74268, 315, 6593, 3495, 11829, 33595, 71831, 59125, 3245, 430, 374, 7577, 304, 279, 27692, 220, 374, 279, 198, 9783, 8630, 3566, 315, 11478, 430, 58585, 279, 2547, 3871, 16853, 4599, 264, 6680, 2849, 95322, 311, 264, 27653, 2816, 323, 12302, 311, 198, 630, 264, 94263, 11, 433, 706, 539, 31796, 1070, 520, 4288, 13, 1102, 3604, 198, 33134, 82, 1405, 220, 311, 733, 323, 1148, 311, 656, 994, 433, 5334, 1070, 11, 439, 198, 19643, 398, 439, 264, 1719, 34383, 2345, 72, 308, 2144, 11, 810, 22225, 1174, 2533, 433, 14385, 198, 884, 50268, 88558, 323, 2085, 8101, 1816, 13, 7570, 422, 198, 906, 1464, 1523, 1202, 1440, 86933, 1139, 33595, 71831, 1215, 323, 33595, 71831, 1215, 9660, 345, 20986, 369, 279, 6367, 304, 1063, 9568, 36908, 477, 198, 76, 41237, 49242, 11, 584, 690, 539, 33595, 71831, 303, 264, 13128, 42589, 198, 75, 23121, 1054, 93375, 2476, 323, 3686, 1070, 374, 912, 10712, 430, 198, 93375, 374, 520, 990, 627, 5920, 315, 420, 11478, 3567, 6429, 5196, 311, 21730, 11, 323, 433, 198, 325, 12116, 311, 387, 264, 1633, 8147, 5457, 13, 7357, 19094, 8624, 706, 198, 1220, 26454, 32696, 11, 539, 1120, 9572, 662, 10541, 358, 1440, 315, 198, 2201, 37391, 2194, 220, 788, 272, 1439, 315, 46060, 1174, 1070, 527, 1317, 9860, 198, 20370, 85, 86493, 2345, 54719, 889, 7293, 13989, 1306, 33595, 71831, 588, 1667, 2345, 86243, 198, 70155, 6067, 617, 17354, 35844, 5694, 198, 69849, 264, 8624, 430, 1234, 4725, 4787, 374, 12756, 198, 3667, 561, 1113, 13, 59250, 8541, 311, 5603, 1778, 198, 15824, 21707, 4571, 72, 38469, 274, 439, 93532, 30305, 82, 315, 7138, 627, 1383, 4737, 10688, 315, 872, 6680, 323, 13399, 1113, 904, 19018, 198, 5260, 430, 649, 387, 16914, 304, 279, 22852, 7917, 345, 76, 43943, 6160, 22012, 3987, 311, 7142, 279, 9987, 198, 39625, 430, 374, 22973, 1521, 1274, 13, 1442, 430, 649, 387, 198, 73087, 501, 3384, 44603, 374, 459, 9193, 66838, 11, 1891, 171, 105, 222, 3951, 3465, 345, 43068, 279, 23965, 315, 279, 22852, 1887, 2345, 3473, 1306, 198, 42820, 315, 7649, 323, 11990, 315, 11441, 11, 264, 502, 5623, 1253, 198, 336, 10286, 430, 649, 20331, 171, 71831, 83, 279, 7187, 439, 264, 4459, 627, 29174, 11, 1148, 5127, 2216, 220, 3966, 374, 279, 5845, 311, 1304, 420, 198, 86, 14518, 5623, 5678, 1174, 1120, 439, 279, 1732, 889, 33595, 71831, 59125, 9124, 198, 275, 1550, 11, 323, 430, 5845, 4250, 387, 92106, 13, 53296, 1431, 12096, 198, 1820, 5623, 439, 1695, 439, 3339, 433, 30, 2876, 555, 264, 1317, 6689, 13, 578, 779, 7058, 44982, 4642, 25795, 304, 264, 893, 27975, 5623, 5727, 1633, 198, 56492, 1440, 58523, 7863, 311, 279, 4113, 11742, 8723, 2041, 555, 279, 2547, 13, 1102, 1053, 4661, 387, 6762, 261, 311, 1650, 279, 198, 73821, 459, 81073, 25795, 627, 791, 2944, 369, 420, 15812, 520, 279, 2237, 315, 1057, 7917, 13, 578, 16335, 198, 10759, 88554, 315, 1855, 2849, 11, 477, 279, 2849, 7147, 11, 374, 704, 171, 71831, 5683, 291, 449, 198, 76696, 788, 6732, 2663, 44540, 13, 578, 2849, 7147, 5196, 374, 198, 57966, 11, 719, 1521, 44540, 527, 1054, 56542, 63750, 20670, 527, 1903, 315, 198, 24126, 31206, 27271, 6832, 1566, 7902, 527, 1825, 84175, 345, 9739, 832, 8748, 369, 2500, 43030, 311, 2586, 3235, 323, 198, 7821, 449, 433, 13, 763, 1023, 4339, 11, 44540, 527, 1093, 1401, 75790, 198, 18614, 902, 1193, 1633, 118020, 171, 71831, 66, 7039, 690, 33595, 71831, 83, 13, 1789, 264, 5623, 311, 198, 1816], "source": "0xBreath/holistic-books"}
{"text": "ay\tfeel\tan\tincreased\tswirl\tof\tactivities\tin\nthe\tfall:\tkids\tgoing\tback\tto\tschool,\tincreased\twork\tprojects,\tor\tnew-found\nintensity\tin\thitting\tgoals\tby\tthe\tend\tof\tthe\tyear.\tBe\tsure\tto\tbalance\tthe\tstress.\nMake\tit\ta\tpriority\tto\tcreate\tdowntime\tfor\tyourself\tas\tthe\tholidays\tgear\tup\tso\nyou\tdon\u2019t\tfeel\toverwhelmed\tand\tresort\tto\tstress\teating\tor\tother\tunhealthy\noutlets.\tTake\ttime\tto\tcultivate\tnurturing,\tgrounding\tactivities\tsuch\tas\nmeditation,\tmassages,\tspending\ttime\tat\thome\treading,\tor\twhatever\tmakes\nyou\tfeel\tsoothed.\nMaking\tan\teffort\tto\tgracefully\tacknowledge\tthe\tenergy\tshifts\tas\tthe\tearth\nmakes\ther\tyearly\tprogression\taround\tthe\tsun\tand\tto\tshift\tyour\tdaily\tlifestyle\nroutines\tin\taccordance\twith\tthe\tdifferent\tseasons\tis\tan\timportant\tway\tto\nmaximize\t\nyour\thealth,\tenergy,\tand\texpression\tof\tbeauty.\tWhether\twe\tare\taware\nof\tit\tor\tnot,\twe\tare\timpacted\tby\tthe\tlarger\tenergy\tinfluences\tof\tour\nenvironment.\tWhy\tnot\trecognize,\tembrace,\tand\talign\twith\tthem\tto\tyour\nadvantage?\tYou\tonly\thave\theightened\tbeauty\tand\ta\tgreater\tsense\tof\tenergy\tto\nattain.\tStart\tapplying\tthese\tmodifications\tfor\tthe\tseason\tyou\tare\tin\tright\tnow\tto\nfeel\tmore\tin\ttune\twith\tthe\tcollective\tuniversal\tenergy\tof\twhich\tyou\tare\nintrinsically\tpart.SHIFT\t14:\nBalance\t\nSolar\tand\tLunar\tEnergy\tand\nAll\tthe\tEarth\u2019s\tElements\nSolar\tBeauty\nOf\tcourse,\tno\tone\twould\tclaim\tthat\tgoing\tout\tand\tbaking\tin\tthe\tsun\tis\tgood\tfor\nyour\tskin.\tBy\tnow,\tit\u2019s\twell\testablished\tthat\toverexposure\tto\tthe\tsun\tcan\tlead\tto\nskin\t\ncancer\tand\tseriously\taccelerated\tskin\taging.\tBut\tthat\u2019s\tnot\tto\tsay\tthat\twe\nshould\tshun\tthe\tsun\tcompletely.\tThe\tsun\tis\ta\tvital\tcomponent\tof\tnature\tthat\nprovides\tlife\tand\tvitality\tto\tthe\tentire\tplanet,\tincluding\tus.\tEven\tin\tthe\tdawn\tof\nincreased\tmodernism,\twe\tcannot\tdivorce\tourselves\tfrom\tMother\tNature;\tour\nconnection\tto\ther\tis\tindivisible.\nWhile\tyou\thave\tto\tbe\tvery\tcareful\tabout\thow\tand\twhere\tyou\tengage\tin\tsun\nexposure\t(which\twe\twill\tdiscuss\tfurther\tbelow),\twe\tdon\u2019t\twant\tto\tcompletely\neschew\tthe\tsun.\t\nRobyn\tLucas,\tan\tepidemiologist\tat\t\nAustralian\tNational\nUniversity\twho\tled\ta\tstudy\tpublished\tin\tthe\t\nInternational\tJournal\tof\tEpidemiology\n,\nconcluded\tthat\tfar\tmore\tlives\tare\tlost\tto\tdiseases\tcaused\tby\ta\t\nlack\n\tof\tsunlight\nthan\tto\tthose\tcaused\tby\ttoo\tmuch.\n1\n\tThere\tare\tmany\thealth\tand\tbeauty\t\nbenefits\nto\tlimited\tsun\texposure,\tincluding\tthe\tfollowing.\nENDORPHIN\tAND\t\nHORMONE\tPRODUCTION\nJust\tbeing\taround\tsunlight\u2014even\tif\tyou\u2019re\tnot\tdirectly\texposed\tto\tit\u2014can\thelp\nimprove\tyour\tmood\tby\tcausing\tyour\tbody\tto\tsynthesize\t\u201cfeel\tgood\u201d\tendorphins\nand\thormones\tsuch\tas\tserotonin.\tThis\tcan\tbe\tas\tsimple\tas\tgazing\tout\tof\ta\nwindow\tinto\tthe\tnatural\tlight\twhile\teating\tlunch\tor\tworking\ton\ta\tlaptop\n(though\tyou\twon\u2019t\t\nabsorb\t\nvitamin\tD\tthrough\tglass).\tA\tlack\tof\tsun\texposure\tcan\ncause\ta\tmelatonin\timbalance\tand\tlead\tto\tseasonal\taffective\tdisorder\t(SAD),\ta\nform\tof\tdepression\tcaused\tby\ta\tdeficiency\tof\tnatural\tsunlight\tduring\tthe\twinter\nmonths.\tThis\tis\ta\tvery\treal\tissue\tfor\tthose\tin\tcertain\tenvironments\tthat\tdon\u2019t\nhave\tenough\tsunlight,\tand\tit\tdemonstrates\thow\timportant\tnatural\telementssuch\tas\tthe\tsun\tare\tto\tour\tbeauty\tand\twell-being.\tAs\twe\tmentioned\tin\t\nPillar\t3\n,\nPeak\tBeauty\tSleep,\tit\u2019s\tcritical\tto\thave\ta\thealthy\tamount\tof\tdaylight\tto\tbalance\nthe\tnight.\tYour\tpineal\tgland\tproduces\tmelatonin\tbased\ton\tthe\tcontrast\tof\nbright\tsun\texposure\tin\tthe\tday\tand\tcomplete\tdarkness\tat\tnight.\n2\n\tIf\tyou\tdon\u2019t\nhave\tenough\texposure\tto\tdaylight\tduring\tthe\tday,\tyour\tbody\tcan\u2019t\tappreciate\nthe\tdifference\tand\twill\tnot\toptimize\tyour\tmelatonin\tproduction,\twhich\tis\nimportant\tto\tregulate\thealthy\tbeauty\tsleep\tcycles.\n3\nVITAMIN\tD\tSYNTHESIS\tAND\t\nIMMUNE\tBOOST\nSunlight\thelps\tyour\tskin\tsynthesize\tvitamin\tD,\twhich\tmakes\tit\tpossible\tto\nabsorb\tcalcium.\tVitamin\tD\talso\thelps\twith\tskin\tissues\tlike\tpsoriasis,\tand\tboosts\nyour\timmunity\tso\tyou\tcan\tbetter\tfight\tinfections\tsuch\tas\tcolds\tand\tthe\tflu.\nSome\tresearchers\tbelieve\tit\tmay\teven\thelp\tprotect\tagainst\tthe\tdevelopment\tof\nsome\t\ncancer\tcells.\n4\n\tVitamin\tD\tis\treally\ta\thormone\tand\tnot\ta\tvitamin,\tand\tit\thas\nbeen\tshown\tin\tsome\tresearch\tto\thelp\tincrease\ttestosterone\tlevels\tin\tmen\n5\n\tand\nregulate\testrogen\tand\tprogesterone\tlevels\tin\twomen.\n6\n\tThis\tassistance\tin\nbalancing\thormones\tis\tanother\thuge\tbenefit\tof\tsun\texposure.\tThough\tyou\tcan\nsupplement\twith\tvitamin\tD,\tit\u2019s\tpreferable\tand\tmore\treliable\tto\tget\tvitamin\tD\nthrough\tmoderate\tsunlight\texposure\twhenever\tpossible.\nIMPROVED\t\nCIRCULATION\tAND\t\nMETABOLISM\nThe\tsun\tis\tgood\tfor\tblood\tcirculation,\twhich,\tas\twe\tdiscussed\tearlier,\tis\nimportant\tto\tensure\tthe\toptimal\tdistribution\tof\tbeauty\tnutrients\tthroughout\nyour\tentire\tbody,\tand\tsome\tresearch\tis\teven\tlinking\tsunlight\texposure\tto\ta\nboost\tin\tmetabolism.\n7\nPOSSIBLE\tPREVENTION\tOF\t\nHEART\tDISEASE\tAND\tCANCER\nNew\tresearch\tout\tof\tthe\t\nJournal\tof\tInvestigative\tDermatology\n\thas\tfound\tthat\twhen\nsunlight\ttouches\tthe\tskin,\ta\tcompound\tcalled\tnitric\toxide,\twhich\thelps\tlower\nblood\tpressure,\tis\treleased\tinto\tthe\tblood\tvessels.\n8\n\tHead\tresearcher\t\nRichard\nWeller\tand\this\tcolleagues\tstate,\t\u201cWe\tare\tconcerned\tthat\twell-meaning\tadvice\tto\nreduce\tthe\tcomparatively\tlow\tnumbers\tof\tdeaths\tfrom\tskin\tcancer\tmay\ninadvertently\tincrease\tthe\trisk\tof\tdeath\tfrom\tfar\thigher\tprevalent\tcardiovascular\ndisease\tand\tstroke,\tand\tgoes\tagainst\tepidemiological\tdata\n9\n,\n10\n\tshowing\tthat\nsunlight\texposure\treduces\tall-cause\tand\tcardiovascular\tmortality.\u201d\n11\n\tThe\nresearchers\tnoted\tthat\tfor\tevery\tperson\twho\tsuccumbed\tto\tskin\tcancer,\tabout\nsixty\tto\tone\thundred\tpeople\tsuccumb\tto\tstroke\tand\theart\tdisease\tlinked\tto\thigh\nblood\tpressure.\tThis\ttranslates\tto\teighty\ttimes\tmore\tpeople\tdying\tofcardiovascular\tdisease\tthan\tskin\tcancer.\nA\tstudy\tpublished\tin\tthe\tjournal\t\nCancer\n,\tas\twell\tas\ta\tsystematic\treview\npublished\tin\tthe\t\nEuropean\tJournal\tof\tCancer\n,\tfound\tthat\tinsufficient\texposure\tto\nsunlight\tcan\tbe\ta\trisk\tfactor\tfor\tcancer\tin\twestern\tEurope\tand\tNorth\tAmerica,\nand\tthe\tmalignancies\tthat\tshowed\tthe\tgreatest\tincrease\twith\tinadequate\nexposure\tto\tsunlight\twere\treproductive\tand\tdigestive\tcancers,\tnamely\tbreast,\ncolon,\tand\tovarian\tcancers.\n12\n,\n13\nSun\tExposure\tvs.\tSun\tDamage\nYou\tmay\tbe\twondering,\twhat\tabout\tsun\tdamage\tand\taging?\tAgain,\twe\tare\ndefinitely\t\nnot\n\tsuggesting\tthat\tyou\tbake\tout\tin\tthe\tsun\t1960s-style,\twhen\tit\twas\nthe\tthing\tto\treflect\tthe\tsunlight\tback\tonto\tyour\tskin\twith\taluminum\tfoil.\tWhat\nwe\u2019re\ttalking\tabout\tis\tmuch\tmore\tstrategic\tand\tcontrolled.\tWhen\tmanaged\tthis\nway,\tlimited\tsun\texposure\tmight\tactually\treverse\tsun\tdamage!", "token_ids": [352, 1186, 96551, 80557, 17886, 846, 1503, 78395, 2881, 44323, 197, 33078, 17886, 198, 1820, 1186, 543, 25, 16868, 3447, 31780, 287, 78546, 32809, 1942, 2184, 11, 17886, 846, 1503, 98138, 197, 17602, 11, 82266, 8808, 27802, 198, 396, 8127, 17886, 9793, 15154, 31780, 1147, 197, 1729, 33188, 6379, 44323, 33188, 197, 3236, 13, 197, 3513, 1942, 554, 32809, 2282, 5085, 33188, 18895, 676, 627, 8238, 24263, 11575, 3303, 8948, 32809, 40363, 2765, 13197, 547, 2066, 14862, 414, 726, 61551, 33188, 9793, 20485, 3253, 686, 60910, 197, 708, 198, 9514, 2765, 263, 1431, 1186, 96551, 197, 2017, 16005, 2106, 53577, 10413, 371, 32809, 18895, 676, 7883, 1113, 82266, 197, 1605, 21113, 38128, 198, 412, 10145, 13, 10473, 731, 22724, 32809, 1470, 495, 736, 9215, 5757, 1711, 11, 197, 1993, 287, 197, 33078, 1942, 1412, 61551, 198, 2106, 7709, 11, 2157, 395, 1154, 11, 1942, 29310, 22724, 36547, 197, 5227, 197, 6285, 11, 82266, 197, 69386, 2157, 2094, 198, 9514, 1186, 96551, 197, 708, 8942, 291, 627, 43346, 80557, 197, 6581, 371, 32809, 91159, 580, 3725, 197, 474, 52286, 33188, 197, 17947, 197, 13724, 82, 61551, 33188, 197, 28641, 198, 80785, 197, 1964, 197, 3236, 398, 90071, 290, 197, 20019, 33188, 1942, 359, 53577, 32809, 197, 13724, 14862, 414, 2765, 5179, 8986, 16886, 198, 81, 29728, 17886, 197, 4575, 541, 685, 48048, 33188, 2765, 18780, 197, 17217, 82, 20501, 80557, 197, 15693, 197, 3195, 32809, 198, 2880, 12117, 1602, 22479, 197, 12393, 11, 197, 17947, 11, 53577, 8285, 4099, 44323, 74242, 59051, 13, 197, 25729, 197, 906, 197, 548, 197, 20111, 198, 1073, 24263, 82266, 98366, 11, 197, 906, 197, 548, 197, 6802, 22955, 197, 1729, 33188, 8986, 42876, 197, 17947, 17886, 27256, 2436, 44323, 197, 414, 198, 24175, 13, 197, 10445, 98366, 197, 34551, 553, 11, 67304, 32337, 11, 53577, 75151, 48048, 197, 49818, 32809, 14862, 414, 198, 14625, 25843, 30, 197, 2675, 197, 3323, 9793, 525, 31600, 6901, 74242, 59051, 53577, 11575, 3253, 29462, 1942, 1137, 44323, 197, 17947, 32809, 198, 1617, 467, 13, 67099, 29336, 6852, 197, 45010, 43328, 7174, 2066, 33188, 197, 17217, 197, 9514, 197, 548, 17886, 49021, 82022, 32809, 198, 57676, 2157, 461, 17886, 3324, 2957, 48048, 33188, 1470, 25627, 535, 21113, 35052, 197, 17947, 44323, 197, 8370, 197, 9514, 197, 548, 198, 59888, 1354, 2740, 73972, 45208, 14627, 197, 975, 512, 21880, 1602, 72041, 53577, 15420, 86092, 23626, 10202, 53577, 198, 2460, 33188, 197, 44924, 753, 197, 12132, 198, 72041, 197, 94909, 198, 2173, 1470, 5366, 11, 73204, 197, 606, 6831, 619, 197, 8017, 64442, 31780, 287, 14294, 53577, 2282, 1802, 17886, 33188, 1942, 359, 20501, 3253, 1411, 2066, 198, 22479, 1942, 8148, 13, 197, 1383, 82022, 11, 24263, 753, 6831, 616, 197, 34500, 291, 64442, 197, 2017, 327, 12313, 32809, 33188, 1942, 359, 94036, 197, 27152, 32809, 198, 37282, 1602, 66, 11967, 53577, 197, 805, 13610, 197, 44988, 261, 660, 1942, 8148, 197, 4210, 13, 197, 4071, 64442, 753, 98366, 32809, 1942, 352, 64442, 197, 906, 198, 5562, 37296, 359, 33188, 1942, 359, 33910, 50268, 13, 33026, 1942, 359, 20501, 11575, 5306, 2223, 53328, 44323, 9215, 1598, 64442, 198, 782, 68254, 8986, 1643, 53577, 5306, 2223, 488, 32809, 33188, 78755, 556, 197, 51174, 11, 197, 16564, 71275, 13, 197, 13461, 17886, 33188, 2765, 6513, 44323, 198, 43842, 1503, 43328, 944, 2191, 11, 197, 906, 1470, 3483, 64378, 16716, 197, 2530, 4372, 43827, 9391, 1605, 18822, 1598, 26, 197, 414, 198, 7898, 32809, 197, 1964, 20501, 197, 485, 344, 23936, 627, 8142, 197, 9514, 9793, 525, 32809, 74242, 197, 1225, 1470, 548, 1285, 197, 9274, 197, 5269, 53577, 56842, 197, 9514, 197, 85839, 17886, 1942, 359, 198, 327, 12313, 197, 83894, 197, 906, 6831, 484, 2765, 3510, 1892, 1186, 4004, 2282, 50481, 705, 197, 906, 2765, 263, 1431, 51880, 32809, 33910, 50268, 198, 60478, 365, 33188, 1942, 359, 13, 1602, 14804, 1910, 15420, 49946, 11, 80557, 97726, 307, 22530, 16549, 36547, 1602, 75341, 18822, 1697, 198, 31272, 197, 14965, 197, 839, 11575, 18895, 18339, 3303, 11931, 17886, 33188, 1602, 34746, 17538, 5036, 44323, 23626, 10629, 22530, 2508, 198, 345, 444, 10391, 64442, 1186, 277, 2157, 461, 8986, 1924, 197, 548, 197, 55437, 32809, 2765, 1082, 2315, 197, 936, 2656, 197, 1729, 11575, 1602, 105516, 198, 44323, 1942, 359, 4238, 198, 54895, 32809, 197, 54719, 197, 936, 2656, 197, 1729, 32809, 78, 2157, 1412, 627, 16, 198, 197, 3947, 197, 548, 197, 35676, 197, 12393, 53577, 74242, 59051, 1602, 68244, 1220, 198, 998, 197, 18736, 1942, 359, 8285, 12313, 11, 197, 16564, 33188, 1186, 1573, 287, 627, 44863, 11079, 691, 52711, 1602, 39, 4463, 5338, 197, 9295, 48646, 198, 10156, 197, 35214, 197, 20019, 1942, 359, 4238, 80078, 748, 197, 9514, 3207, 98366, 2765, 1248, 398, 8285, 3950, 32809, 24263, 2345, 4919, 88740, 198, 318, 35563, 14862, 414, 2157, 1411, 197, 1729, 197, 936, 985, 14862, 414, 36502, 32809, 1942, 1910, 27985, 197, 2118, 57676, 3253, 1411, 863, 6379, 16751, 1354, 198, 438, 9793, 494, 3233, 1942, 1412, 61551, 197, 805, 68055, 13, 41065, 94036, 74242, 61551, 1942, 6592, 61551, 3253, 6795, 14294, 44323, 11575, 198, 5624, 2129, 78, 33188, 9215, 4688, 95053, 5329, 7883, 1113, 8986, 3265, 82266, 197, 21837, 25653, 11575, 8986, 16791, 198, 7, 4636, 197, 9514, 6831, 263, 1431, 1602, 3518, 30986, 1602, 55911, 8778, 11198, 197, 20322, 3253, 448, 570, 23845, 8986, 474, 44323, 1942, 359, 8285, 12313, 94036, 198, 1593, 11575, 2157, 301, 99512, 197, 21495, 5085, 53577, 197, 27152, 32809, 197, 17217, 278, 11575, 40784, 35697, 1382, 197, 3844, 1846, 705, 11575, 198, 630, 44323, 59451, 4099, 197, 936, 2656, 197, 1729, 11575, 7604, 10603, 44323, 9215, 4688, 1942, 359, 4238, 2765, 1711, 33188, 6831, 2295, 198, 50814, 13, 41065, 20501, 11575, 197, 1225, 92974, 197, 11407, 2066, 197, 54719, 17886, 1470, 7770, 197, 79391, 64442, 2765, 263, 1431, 198, 19553, 82948, 1409, 1942, 359, 4238, 11, 53577, 24263, 2765, 7439, 496, 988, 197, 5269, 197, 15693, 9215, 4688, 44807, 784, 1412, 61551, 33188, 1942, 359, 197, 548, 32809, 197, 414, 74242, 59051, 53577, 6831, 616, 33851, 13, 197, 2170, 197, 906, 197, 37691, 17886, 1602, 47, 484, 277, 197, 18, 198, 345, 57867, 197, 94909, 7721, 3583, 11, 24263, 753, 1470, 14849, 32809, 9793, 525, 11575, 197, 38128, 197, 6173, 44323, 99297, 4238, 32809, 2282, 5085, 198, 1820, 9215, 492, 13, 197, 7927, 3303, 483, 278, 3253, 1974, 197, 8723, 1634, 2157, 301, 99512, 2282, 1503, 25653, 33188, 197, 85324, 44323, 198, 73216, 1942, 359, 8285, 12313, 17886, 33188, 99297, 53577, 197, 15079, 2765, 847, 2136, 36547, 9215, 492, 627, 17, 198, 52792, 197, 9514, 2765, 263, 1431, 198, 19553, 82948, 1409, 8285, 12313, 32809, 99297, 4238, 2765, 1711, 33188, 99297, 11, 14862, 414, 36502, 94036, 1431, 29336, 2827, 6629, 198, 1820, 2765, 18691, 53577, 6831, 484, 98366, 65938, 12117, 14862, 414, 2157, 301, 99512, 197, 23452, 11, 197, 8370, 20501, 198, 15693, 32809, 38113, 6468, 197, 38128, 74242, 59051, 53633, 1470, 16182, 627, 18, 198, 53, 964, 1428, 691, 11198, 7721, 25259, 3701, 84466, 52711, 1602, 1829, 44, 50489, 73650, 198, 31192, 4238, 88740, 82, 14862, 414, 1942, 8148, 1942, 1910, 27985, 5306, 76652, 11198, 11, 197, 8370, 2157, 2094, 24263, 197, 10236, 32809, 198, 3518, 30986, 1470, 17356, 2411, 13, 17904, 76652, 11198, 197, 19171, 88740, 82, 48048, 1942, 8148, 197, 18934, 197, 4908, 36109, 93003, 11, 53577, 69342, 82, 198, 22479, 197, 12828, 2498, 197, 708, 197, 9514, 94036, 2282, 22120, 1186, 492, 17886, 25384, 1942, 1412, 61551, 1470, 18938, 53577, 33188, 1186, 10036, 627, 8538, 17643, 1874, 388, 2282, 301, 19704, 24263, 2157, 352, 7883, 1055, 88740, 197, 47079, 197, 69849, 33188, 197, 30671, 44323, 198, 15031, 1602, 66, 11967, 1470, 6572, 627, 19, 198, 17904, 76652, 11198, 20501, 17643, 750, 11575, 9793, 494, 606, 53577, 98366, 11575, 5306, 76652, 11, 53577, 24263, 64355, 198, 82850, 37296, 785, 17886, 1942, 638, 17643, 1874, 32809, 88740, 17886, 20542, 18684, 33574, 197, 43664, 17886, 2157, 268, 198, 20, 198, 53577, 198, 1610, 6468, 197, 478, 26252, 53577, 197, 34092, 5302, 606, 197, 43664, 17886, 6831, 6431, 627, 21, 198, 41065, 197, 395, 4011, 17886, 198, 13616, 9151, 9793, 494, 3233, 20501, 197, 43063, 9793, 4838, 2282, 89729, 44323, 1942, 359, 8285, 12313, 13, 197, 27831, 197, 9514, 94036, 198, 13066, 2833, 48048, 5306, 76652, 11198, 11, 24263, 753, 41446, 809, 481, 53577, 2157, 461, 17643, 51430, 32809, 10582, 5306, 76652, 11198, 198, 20322, 2157, 4414, 349, 1942, 359, 4238, 8285, 12313, 197, 1336, 31845, 197, 10236, 627, 1829, 9295, 22449, 1602, 34, 52940, 56942, 52711, 1602, 45975, 1905, 1971, 47905, 198, 791, 1942, 359, 20501, 3253, 1411, 2066, 2282, 4659, 1470, 2496, 2987, 11, 197, 8370, 11, 61551, 197, 906, 2765, 3510, 59942, 197, 686, 5741, 11, 20501, 198, 15693, 32809, 197, 28389, 33188, 65938, 2931, 2765, 13408, 44323, 74242, 59051, 9215, 332, 32930, 197, 20322, 412, 198, 22479, 78755, 556, 36502, 11, 53577, 1942, 638, 17643, 1874, 20501, 7883, 1055, 55338, 287, 1942, 359, 4238, 8285, 12313, 32809, 11575, 198, 13297, 17886, 2157, 295, 53904, 2191, 627, 22, 198, 2089, 1242, 13880, 10230, 793, 6927, 1294, 197, 12766, 1602, 1837, 3065, 11198, 9311, 4157, 52711, 6391, 27267, 643, 198, 3648, 17643, 1874, 14294, 44323, 33188, 1602, 44594, 44323, 197, 34976, 343, 1413, 11198, 4289, 75014, 198, 64355, 59202, 64442, 61280, 198, 40619, 4238, 3324, 3102, 288, 33188, 1942, 8148, 11, 11575, 197, 87304, 1470, 4841, 9215, 275, 2265, 197, 55189, 11, 197, 8370, 88740, 82, 8986, 1223, 198, 51105, 197, 47074, 11, 20501, 17643, 4778, 2129, 78, 33188, 2282, 4659, 5306, 434, 2053, 627, 23, 198, 197, 12626, 17643, 1874, 261, 1602, 42315, 198, 54, 7218, 53577, 9793, 285, 47740, 273, 13796, 25277, 11, 197, 15085, 197, 548, 38303, 29644, 291, 64442, 6831, 616, 84096, 287, 99880, 1805, 32809, 198, 27369, 33188, 33910, 1768, 8046, 8986, 363, 23239, 1941, 44323, 59451, 27382, 43827, 1942, 8148, 1470, 11967, 2157, 352, 198, 258, 41340, 4501, 17886, 20542, 33188, 7145, 3267, 44323, 59451, 589, 43827, 1186, 277, 9793, 1108, 261, 41446, 838, 306, 81184, 822, 33945, 198, 67, 56407, 53577, 18895, 7593, 11, 53577, 3253, 7217, 197, 69849, 97726, 307, 22530, 5848, 9101, 198, 24, 198, 345, 605, 198, 33827, 287, 64442, 198, 40619, 4238, 8285, 12313, 17643, 1072, 1634, 52060, 12, 1593, 53577, 81184, 822, 33945, 2157, 76052, 49216, 806, 198, 33026, 198, 61564, 388, 98366, 291, 64442, 2066, 7883, 1225, 99905, 197, 14965, 1942, 14912, 99696, 32809, 1942, 8148, 1470, 11967, 11, 197, 9274, 198, 51464, 1919, 32809, 197, 606, 9793, 7259, 197, 16455, 1942, 14912, 3635, 32809, 18895, 7593, 53577, 197, 18207, 2765, 56407, 197, 44233, 32809, 9793, 1108, 198, 51105, 197, 47074, 13, 41065, 73553, 49346, 32809, 7883, 492, 88, 3324, 1769, 2157, 461, 197, 16455, 2765, 7169, 44323, 5057, 822, 33945, 2765, 56407, 197, 54895, 1942, 8148, 1470, 11967, 627, 32, 18895, 18339, 3303, 11931, 17886, 33188, 12710, 5036, 1602, 34, 11967, 198, 11, 61551, 6831, 616, 61551, 11575, 41393, 780, 17643, 1068, 198, 33966, 17886, 33188, 1602, 64469, 17538, 5036, 44323, 6391, 11967, 198, 11, 59202, 64442, 197, 1354, 27781, 8285, 12313, 32809, 198, 40619, 4238, 94036, 74242, 11575, 7145, 3267, 1186, 5739, 2066, 1470, 11967, 17886, 6831, 478, 944, 23626, 4176, 53577, 18822, 2419, 23845, 2165, 64, 345, 438, 33188, 2157, 6750, 32737, 64442, 33827, 291, 33188, 3253, 11423, 17886, 20542, 48048, 17886, 1037, 19684, 198, 327, 12313, 32809, 1942, 359, 4238, 6831, 486, 17643, 34370, 53577, 2765, 15505, 535, 1470, 32842, 11, 9215, 309, 989, 2282, 265, 561, 345, 77924, 11, 53577, 197, 869, 8997, 1470, 32842, 627, 717, 198, 345, 1032, 198, 31192, 197, 849, 12313, 5306, 82, 13, 7721, 359, 11198, 9814, 198, 2675, 2157, 352, 74242, 6831, 14518, 287, 11, 197, 12840, 197, 9274, 1942, 359, 78217, 53577, 197, 4210, 30, 197, 31485, 11, 197, 906, 197, 548, 198, 755, 7627, 1602, 1962, 198, 1942, 3884, 287, 64442, 197, 9514, 2282, 731, 14294, 17886, 33188, 1942, 359, 197, 5162, 15, 82, 11549, 11, 61280, 24263, 6831, 300, 198, 1820, 197, 1626, 32809, 197, 36013, 33188, 1942, 359, 4238, 78546, 197, 10138, 14862, 414, 1942, 8148, 48048, 70671, 19344, 197, 100057, 13, 197, 3923, 198, 906, 3207, 3324, 30855, 197, 9274, 20501, 2157, 1412, 2157, 461, 11609, 90467, 53577, 197, 59707, 13, 197, 4599, 197, 26337, 2090, 198, 3195, 11, 197, 18736, 1942, 359, 8285, 12313, 2157, 492, 197, 74128, 17643, 4550, 1942, 359, 78217, 0], "source": "0xBreath/holistic-books"}
{"text": " diet this material forms very \nlittle if any at all and the teeth remain clean and white with no attention other than ordinary brushing. \n   \n13. PHYSICAL STRENGTH AND RESISTANCE TO INJURY  \n   Sir Edmund Hillary has recently reported from his travels in the mountains of \nprimitive Nepal that he found young native women acting as baggage carriers in that \nroadless country who regularly carried 80 pounds fifteen miles a day, and these girls \nonly weighed 85 or 90 pounds themselves. Our forefathers had the strength to reap great fields of grain with hand scythes, and to hand saw timber twelve hours a day. \nWhat modern industrial population in the western world could do these things? \n   Nowadays it is common for young men to die from trivial athletic injuries, for \npeople to suffer broken bones and torn ligaments from minor falls, and for employers \nto be sued for huge damages by workers suffering serious disabilities caused by trivial \naccidents. Throughout the western industrialized world labor is becoming steadily less \nproductive, and we are being left behind in competition by eastern countries where bread and other stale foods  are not used as much. We have come to be a sickly, frail, \nand fragile people, with thin weak bones and flabby muscles. \n   This is deterioration due to food, not degeneration of our bloodlines. It is a part of \nthe awful penalty we are paying for eating stale deteriorated food. \n   Properly fed people have the strength and energy to enjoy and take an interest in a \ngood day's work, and not be forever feeling miserable and put upon by their \nemployer. Their bodies are tough and resilient, so that they can spring up from a fall \nwith a laugh rather than suffering broken bones, and when they do get hurt they have \na better chance to rapidly recover. Fresh food builds the tireless bodies and quick \nbrains required to increase production and reduce costs. \n   \n14. FATTY RUBBISH AND FILTH IN FLOUR  \n   Scientists connected with the flour industry have for many years been publishing \narticles in trade journals not seen by the general public which describe in detail the \ndeteriorated fatty materials and filth found in flour. According to these articles, the \nwheat grain from which flour is made has a deep fold or groove on one side going more than half way through the grain. This fold contains dirt, filth and microbes in \nsuch a secluded position that the grain cannot be thoroughly cleaned. Additionally, by \nthe time grain reaches the mills, it is vermin infested and contains insects, and droppings urine and hair from rats and mice. Many insects, grubs and their droppings are inside the wheat grains, so cannot be separated out easily. The mills do what they can to clean the grain, but flour is such a cheap and competitive product that they \ncannot afford to do very much and some of the filth goes on through the mill with the \ngrain and is ground up into the flour. The flour experts have written that microscopic \nexamination of flour commonly reveals ground up fragments of insects and rat hair, \nand traces of rat dung and urine. Bacteriological tests of flour have indicated an extremely high content of microbes. Flour is thus by the reports of the industry's own \nexperts a highly contaminated filthy material, the like of which is not to be found in the whole food industry. \n   The experts have also described in gr eat detail how wheat grain contains 3% or \nmore of oily fatty materials, including sitosterol which is closely similar to cholesterol, and how it is desirable that the resulting fatty content of the flour be in an \noxidized, hardened and dried out form so that the bread will rise higher and make \nmore loaves per sack of flour. They call this the \"baking quality\" of the flour, but it \ndoes not improve the eating quality, only cheapening the bread. Long ago, drying out \nof the flour oil was done by storing the flour to \"age\" it before baking, but nowadays the mills add oxidizing chemicals called \"maturing\" or \"improving\" agents to the flour so this hardening of the oils is accomplished rapidly by artificial means. Flour is usually made from cheap run-of-the-trade wheat, often wheat which has been stored \nfor many years as crop surplus, and consequently is very stale. \n   I have found that these hardened oils and other similar hardened materials in flour \nare the worst source of the fatty rubbish  which causes arteriosclerosis, and this \nrubbish is further hardened by the baking process like baked enamel paint, so it remains lodged in our arteries after we eat bread and other flour products. The \ncondition that makes fatty rubbish from flour so much more dangerous than any other \nfood is its finely ground form, so fine that it can slip through the walls of our \nintestines with the food stream and get into our blood very easily, whereas if it were coarser most of it would pass on out of the body with little harm. \n   The most recent findings for this sixth edition have shown that even coarse flour, home-made flour, \nstone-ground flour, whole wheat flour, oatmeal, farina, grits, cornmeal, even rice, processed grains of any and every kind, contain considerable fatty rubbish and cause choked arteries in varying degree. \nSome people have been using their own home mills to grind their own flour, and say they have had \nsome improvement, however where a person is trying to reduce very high blood pressure or avoid a surgical operation for choked arteries, the best thing to do is completely avoid flour and meal of any \nand every kind, even homemade. Potatoes are a good s ubstitute for bread, and it has been found there is \nno real problem in getting used to doing without bread.\n    Since some people have notions about bread and flour being the indispensable \"Staff of life\" and so \nforth, we should look at the true facts. Bread and flour as we know them were developed in the Middle \nEast only a few thousand years ago, and have become popular mostly in the industrialized nations. \n(Ref. \"Flour for Man's Bread\" by Storck & Teague, pub. 1952 by Univ. of Minn.) However, bread was \nnot adopted everywhere, for even today there are many parts of the world where the use of bread is mostly limited to the cities, notably in the Far East, tropical Africa and South America. Since there are \nmillions of happy well-fed people living today who do not eat flour or bread, it is very clear that it is \nnot necessary.\n \n   Ready-to-eat cereals are made of finely ground flour and various other grains, so \nmust be considered stale food. \n   \n15. BRAN IN FLOUR AND CEREALS  \n   Bran is the brown outer coating of the wheat grain, and is a sort of Jekyll and Hyde \nmaterial. On the one hand it contains some worthwhile vitamins and protective \nmaterials, but on the other it contains toxic substances which irritate the intestines, \nproduce stomach pains and diarrhea and have even been known to kill young children and baby animals. Bran occurs to some degree even in white flour as fine particles, \nand gives whole wheat flour the brown color. \n   Wheat grains can lie buried in the soil for several years and finally sprout, showing \nthe extremely durable and toxic properties of the bran coating in warding off soil \nmicrobes. Bran is extremely durable and resistant to breakdown by organic action. For \nthis reason it can in finely ground form fall in the same class as fatty rubbish and play \na minor role in forming arteriosclerotic deposits. There are indications that yellow brown pigments from bran form accumulations in the body and have some bearing on \nskin blemishes and the discoloration of old age. \n   \n16. QUALITY OF MEAT AND EGGS  \n   The flavor and health-giving power of these products and milk as well depend \ngreatly on how the producing livestock were cared for and fed. One can no more get \nstrength and health by eating products from run-down vitamin-deficient livestock than \nborrow money from a pauper, for if the animal's body does not contain the necessary substances required to be healthy, it can not possibly give them to the human \nconsumer. It has been known for centuries that humans living on the products of poorly fed animals become weak and sickly. \n   The eating quality of animal products due to feed alone can vary over a great range, \nand the nutritional merits and freedom from fatty rubbish go hand in hand with the \neating quality. This is not surprising, for after all it is hardly possible to build a high quality product with shoddy materials. \n   Nowadays most beef cattle, hogs, and chickens are fattened under confinement \nfeeding practices in which they are shut up in lots, pens, or cages and fed entirely upon stale stored feeds such as finely ground and pelletized grains, industrial by-\nproducts, hay, and silage. These stale feeds contain large quantities of fatty rubbish \nand the high quality health giving nutrients are mostly unavailable. Animals fed in \nthis way grow fast and become fat, but their disease resistance is low, and a great \nmany would sicken and die except for the anti-biotics and other drugs put in the feeds. In this way, animals can be cheaply raised, but the health giving power of their \nproducts is low. The authorities have studied  the likelihood of drugs in the feed being \ncarried over into human food, but have overlooked the most important aspect, which is that the livestock products produced on drugged feeds often do not contain the \nnatural substances necessary to maintain health in the human consumer. It would be \nbetter for the public if drugs were not used in livestock production so that the farmers \nwould have to feed the stock properly and", "token_ids": [10173, 420, 3769, 7739, 1633, 720, 56492, 422, 904, 520, 682, 323, 279, 18311, 7293, 4335, 323, 4251, 449, 912, 6666, 1023, 1109, 19664, 77826, 13, 720, 5996, 1032, 13, 85087, 15942, 4015, 793, 9154, 3651, 13472, 3931, 8606, 5257, 2006, 41, 76729, 2355, 256, 17177, 71911, 15383, 706, 6051, 5068, 505, 813, 35292, 304, 279, 24405, 315, 720, 74548, 50064, 430, 568, 1766, 3995, 10068, 3278, 15718, 439, 61649, 35991, 304, 430, 720, 8714, 1752, 3224, 889, 15870, 11953, 220, 1490, 16701, 37755, 8931, 264, 1938, 11, 323, 1521, 7724, 720, 3323, 47712, 220, 5313, 477, 220, 1954, 16701, 5694, 13, 5751, 2291, 69, 19568, 1047, 279, 8333, 311, 58003, 2294, 5151, 315, 24875, 449, 1450, 1156, 88, 6509, 11, 323, 311, 1450, 5602, 45888, 30335, 4207, 264, 1938, 13, 720, 3923, 6617, 13076, 7187, 304, 279, 19001, 1917, 1436, 656, 1521, 2574, 949, 720, 256, 87581, 433, 374, 4279, 369, 3995, 3026, 311, 2815, 505, 36747, 29703, 15319, 11, 369, 720, 16455, 311, 7831, 11102, 25896, 323, 21830, 29413, 24469, 505, 9099, 17503, 11, 323, 369, 23234, 720, 998, 387, 42184, 369, 6908, 26186, 555, 7487, 16066, 6129, 36801, 9057, 555, 36747, 720, 4575, 7024, 13, 46982, 279, 19001, 13076, 1534, 1917, 9511, 374, 10671, 43071, 2753, 720, 34370, 11, 323, 584, 527, 1694, 2163, 4920, 304, 10937, 555, 24024, 5961, 1405, 16385, 323, 1023, 51451, 15657, 220, 527, 539, 1511, 439, 1790, 13, 1226, 617, 2586, 311, 387, 264, 14363, 398, 11, 91223, 11, 720, 438, 45350, 1274, 11, 449, 15792, 7621, 25896, 323, 1344, 79736, 24569, 13, 720, 256, 1115, 374, 82189, 4245, 311, 3691, 11, 539, 5367, 17699, 315, 1057, 6680, 8128, 13, 1102, 374, 264, 961, 315, 720, 1820, 25629, 16750, 584, 527, 12798, 369, 12459, 51451, 39436, 660, 3691, 13, 720, 256, 65658, 398, 23114, 1274, 617, 279, 8333, 323, 4907, 311, 4774, 323, 1935, 459, 2802, 304, 264, 720, 19045, 1938, 596, 990, 11, 323, 539, 387, 16058, 8430, 50739, 323, 2231, 5304, 555, 872, 720, 66301, 13, 11205, 13162, 527, 11292, 323, 59780, 11, 779, 430, 814, 649, 10683, 709, 505, 264, 4498, 720, 4291, 264, 12835, 4856, 1109, 16066, 11102, 25896, 11, 323, 994, 814, 656, 636, 13194, 814, 617, 720, 64, 2731, 6140, 311, 19019, 11993, 13, 30260, 3691, 22890, 279, 28387, 1752, 13162, 323, 4062, 720, 33725, 2631, 311, 5376, 5788, 323, 8108, 7194, 13, 720, 5996, 975, 13, 435, 22342, 56, 432, 4594, 33, 16849, 3651, 64435, 3701, 2006, 435, 66872, 2355, 256, 57116, 8599, 449, 279, 20415, 5064, 617, 369, 1690, 1667, 1027, 23763, 720, 16641, 304, 6696, 42780, 539, 3970, 555, 279, 4689, 586, 902, 7664, 304, 7872, 279, 720, 67, 1430, 2521, 660, 40085, 7384, 323, 1488, 339, 1766, 304, 20415, 13, 10771, 311, 1521, 9908, 11, 279, 720, 86, 20559, 24875, 505, 902, 20415, 374, 1903, 706, 264, 5655, 11816, 477, 57506, 389, 832, 3185, 2133, 810, 1109, 4376, 1648, 1555, 279, 24875, 13, 1115, 11816, 5727, 26351, 11, 1488, 339, 323, 80727, 304, 720, 21470, 264, 89115, 2361, 430, 279, 24875, 4250, 387, 27461, 28822, 13, 23212, 11, 555, 720, 1820, 892, 24875, 25501, 279, 33008, 11, 433, 374, 2807, 1083, 4225, 10185, 323, 5727, 41911, 11, 323, 7118, 604, 826, 40335, 323, 7013, 505, 32510, 323, 24548, 13, 9176, 41911, 11, 1099, 16115, 323, 872, 7118, 604, 826, 527, 4871, 279, 34153, 41936, 11, 779, 4250, 387, 19180, 704, 6847, 13, 578, 33008, 656, 1148, 814, 649, 311, 4335, 279, 24875, 11, 719, 20415, 374, 1778, 264, 12136, 323, 15022, 2027, 430, 814, 720, 34360, 10150, 311, 656, 1633, 1790, 323, 1063, 315, 279, 1488, 339, 5900, 389, 1555, 279, 2606, 449, 279, 720, 911, 467, 323, 374, 5015, 709, 1139, 279, 20415, 13, 578, 20415, 11909, 617, 5439, 430, 90090, 720, 327, 27935, 315, 20415, 17037, 21667, 5015, 709, 35603, 315, 41911, 323, 11494, 7013, 11, 720, 438, 35483, 315, 11494, 86636, 323, 40335, 13, 426, 2540, 41314, 7177, 315, 20415, 617, 16717, 459, 9193, 1579, 2262, 315, 80727, 13, 90128, 374, 8617, 555, 279, 6821, 315, 279, 5064, 596, 1866, 720, 4683, 15916, 264, 7701, 52673, 78442, 3769, 11, 279, 1093, 315, 902, 374, 539, 311, 387, 1766, 304, 279, 4459, 3691, 5064, 13, 720, 256, 578, 11909, 617, 1101, 7633, 304, 1099, 8343, 7872, 1268, 34153, 24875, 5727, 220, 18, 4, 477, 720, 6518, 315, 78571, 40085, 7384, 11, 2737, 2503, 11975, 337, 902, 374, 15499, 4528, 311, 39086, 11, 323, 1268, 433, 374, 35946, 430, 279, 13239, 40085, 2262, 315, 279, 20415, 387, 304, 459, 720, 85078, 1534, 11, 71836, 323, 32720, 704, 1376, 779, 430, 279, 16385, 690, 10205, 5190, 323, 1304, 720, 6518, 781, 4798, 824, 53433, 315, 20415, 13, 2435, 1650, 420, 279, 330, 65, 1802, 4367, 1, 315, 279, 20415, 11, 719, 433, 720, 28156, 539, 7417, 279, 12459, 4367, 11, 1193, 12136, 6147, 279, 16385, 13, 5843, 4227, 11, 46479, 704, 720, 1073, 279, 20415, 5707, 574, 2884, 555, 28672, 279, 20415, 311, 330, 425, 1, 433, 1603, 28915, 11, 719, 46877, 279, 33008, 923, 36172, 4954, 26333, 2663, 330, 8637, 1711, 1, 477, 330, 318, 782, 4504, 1, 13307, 311, 279, 20415, 779, 420, 2653, 6147, 315, 279, 32462, 374, 27332, 19019, 555, 21075, 3445, 13, 90128, 374, 6118, 1903, 505, 12136, 1629, 8838, 10826, 83129, 34153, 11, 3629, 34153, 902, 706, 1027, 9967, 720, 2000, 1690, 1667, 439, 19641, 41548, 11, 323, 52394, 374, 1633, 51451, 13, 720, 256, 358, 617, 1766, 430, 1521, 71836, 32462, 323, 1023, 4528, 71836, 7384, 304, 20415, 720, 548, 279, 12047, 2592, 315, 279, 40085, 62024, 220, 902, 11384, 47357, 3614, 91711, 11, 323, 420, 720, 81, 21340, 819, 374, 4726, 71836, 555, 279, 28915, 1920, 1093, 41778, 92848, 6308, 11, 779, 433, 8625, 74732, 304, 1057, 85648, 1306, 584, 8343, 16385, 323, 1023, 20415, 3956, 13, 578, 720, 9233, 430, 3727, 40085, 62024, 505, 20415, 779, 1790, 810, 11660, 1109, 904, 1023, 720, 14239, 374, 1202, 61802, 5015, 1376, 11, 779, 7060, 430, 433, 649, 21818, 1555, 279, 14620, 315, 1057, 720, 396, 478, 1572, 449, 279, 3691, 4365, 323, 636, 1139, 1057, 6680, 1633, 6847, 11, 20444, 422, 433, 1051, 1080, 10642, 1455, 315, 433, 1053, 1522, 389, 704, 315, 279, 2547, 449, 2697, 11682, 13, 720, 256, 578, 1455, 3293, 14955, 369, 420, 26084, 14002, 617, 6982, 430, 1524, 50347, 20415, 11, 2162, 27975, 20415, 11, 720, 11046, 79255, 20415, 11, 4459, 34153, 20415, 11, 72754, 42880, 11, 3117, 2259, 11, 42018, 82, 11, 14095, 42880, 11, 1524, 20228, 11, 15590, 41936, 315, 904, 323, 1475, 3169, 11, 6782, 24779, 40085, 62024, 323, 5353, 94743, 85648, 304, 29865, 8547, 13, 720, 8538, 1274, 617, 1027, 1701, 872, 1866, 2162, 33008, 311, 40336, 872, 1866, 20415, 11, 323, 2019, 814, 617, 1047, 720, 15031, 16048, 11, 4869, 1405, 264, 1732, 374, 4560, 311, 8108, 1633, 1579, 6680, 7410, 477, 5766, 264, 34933, 5784, 369, 94743, 85648, 11, 279, 1888, 3245, 311, 656, 374, 6724, 5766, 20415, 323, 15496, 315, 904, 720, 438, 1475, 3169, 11, 1524, 36433, 13, 14020, 20798, 527, 264, 1695, 274, 18393, 7815, 369, 16385, 11, 323, 433, 706, 1027, 1766, 1070, 374, 720, 2201, 1972, 3575, 304, 3794, 1511, 311, 3815, 2085, 16385, 627, 262, 8876, 1063, 1274, 617, 59682, 922, 16385, 323, 20415, 1694, 279, 64284, 330, 34311, 315, 2324, 1, 323, 779, 720, 71627, 11, 584, 1288, 1427, 520, 279, 837, 13363, 13, 50141, 323, 20415, 439, 584, 1440, 1124, 1051, 8040, 304, 279, 12877, 720, 37440, 1193, 264, 2478, 16579, 1667, 4227, 11, 323, 617, 3719, 5526, 10213, 304, 279, 13076, 1534, 17089, 13, 720, 7, 4032, 13, 330, 3968, 414, 369, 2418, 596, 50141, 1, 555, 800, 269, 377, 612, 2722, 4768, 11, 6814, 13, 220, 6280, 17, 555, 67612, 13, 315, 3468, 77, 6266, 4452, 11, 16385, 574, 720, 1962, 18306, 17277, 11, 369, 1524, 3432, 1070, 527, 1690, 5596, 315, 279, 1917, 1405, 279, 1005, 315, 16385, 374, 10213, 7347, 311, 279, 9919, 11, 35146, 304, 279, 13759, 6460, 11, 35148, 10384, 323, 4987, 5270, 13, 8876, 1070, 527, 720, 26064, 919, 315, 6380, 1664, 79100, 1274, 5496, 3432, 889, 656, 539, 8343, 20415, 477, 16385, 11, 433, 374, 1633, 2867, 430, 433, 374, 720, 1962, 5995, 627, 720, 256, 32082, 4791, 5773, 266, 28091, 1147, 527, 1903, 315, 61802, 5015, 20415, 323, 5370, 1023, 41936, 11, 779, 720, 25849, 387, 6646, 51451, 3691, 13, 720, 5996, 868, 13, 19333, 1111, 2006, 435, 66872, 3651, 356, 43272, 47837, 2355, 256, 77018, 374, 279, 14198, 16335, 41394, 315, 279, 34153, 24875, 11, 323, 374, 264, 3460, 315, 622, 97909, 323, 65439, 720, 8407, 13, 1952, 279, 832, 1450, 433, 5727, 1063, 48776, 46192, 323, 29219, 720, 78672, 11, 719, 389, 279, 1023, 433, 5727, 21503, 33155, 902, 30118, 349, 279, 39408, 1572, 11, 720, 98374, 23152, 51266, 323, 69393, 323, 617, 1524, 1027, 3967, 311, 5622, 3995, 2911, 323, 8945, 10099, 13, 77018, 13980, 311, 1063, 8547, 1524, 304, 4251, 20415, 439, 7060, 19252, 11, 720, 438, 6835, 4459, 34153, 20415, 279, 14198, 1933, 13, 720, 256, 56738, 41936, 649, 10457, 28016, 304, 279, 17614, 369, 3892, 1667, 323, 5616, 8314, 412, 11, 9204, 720, 1820, 9193, 27220, 323, 21503, 6012, 315, 279, 53358, 41394, 304, 26741, 287, 1022, 17614, 720, 41543, 9620, 13, 77018, 374, 9193, 27220, 323, 31785, 311, 31085, 555, 17808, 1957, 13, 1789, 720, 576, 2944, 433, 649, 304, 61802, 5015, 1376, 4498, 304, 279, 1890, 538, 439, 40085, 62024, 323, 1514, 720, 64, 9099, 3560, 304, 30164, 47357, 3614, 566, 261, 14546, 34751, 13, 2684, 527, 56190, 430, 14071, 14198, 24623, 1392, 505, 53358, 1376, 15783, 7607, 304, 279, 2547, 323, 617, 1063, 18534, 389, 720, 37282, 293, 3516, 21168, 323, 279, 2624, 795, 367, 315, 2362, 4325, 13, 720, 5996, 845, 13, 71375, 3414, 3083, 16691, 835, 3651, 57211, 16929, 2355, 256, 578, 17615, 323, 2890, 2427, 2299, 2410, 315, 1521, 3956, 323, 14403, 439, 1664, 6904, 720, 47991, 398, 389, 1268, 279, 17843, 51876, 1051, 42777, 369, 323, 23114, 13, 3861, 649, 912, 810, 636, 720, 75337, 323, 2890, 555, 12459, 3956, 505, 1629, 15220, 28170, 29899, 5499, 51876, 1109, 720, 72241, 3300, 505, 264, 7251, 3550, 11, 369, 422, 279, 10065, 596, 2547, 1587, 539, 6782, 279, 5995, 33155, 2631, 311, 387, 9498, 11, 433, 649, 539, 11000, 3041, 1124, 311, 279, 3823, 720, 47864, 13, 1102, 706, 1027, 3967, 369, 24552, 430, 12966, 5496, 389, 279, 3956, 315, 31555, 23114, 10099, 3719, 7621, 323, 14363, 398, 13, 720, 256, 578, 12459, 4367, 315, 10065, 3956, 4245, 311, 5510, 7636, 649, 13592, 927, 264, 2294, 2134, 11, 720, 438, 279, 43226, 50932, 323, 11542, 505, 40085, 62024, 733, 1450, 304, 1450, 449, 279, 720, 91955, 4367, 13, 1115, 374, 539, 15206, 11, 369, 1306, 682, 433, 374, 20781, 3284, 311, 1977, 264, 1579, 4367, 2027, 449, 559, 347, 10470, 7384, 13, 720, 256, 87581, 1455, 25309, 36952, 11, 305, 27403, 11, 323, 54623, 527, 87309, 6901, 1234, 66678, 720, 46519, 12659, 304, 902, 814, 527, 9495, 709, 304, 10283, 11, 23423, 11, 477, 81947, 323, 23114, 11622, 5304, 51451, 9967, 35496, 1778, 439, 61802, 5015, 323, 68510, 1534, 41936, 11, 13076, 555, 7058, 10354, 11, 18137, 11, 323, 5554, 425, 13, 4314, 51451, 35496, 6782, 3544, 33776, 315, 40085, 62024, 720, 438, 279, 1579, 4367, 2890, 7231, 37493, 527, 10213, 36087, 13, 47966, 23114, 304, 720, 576, 1648, 3139, 5043, 323, 3719, 8834, 11, 719, 872, 8624, 13957, 374, 3428, 11, 323, 264, 2294, 720, 35676, 1053, 274, 9890, 323, 2815, 3734, 369, 279, 7294, 1481, 83300, 323, 1023, 11217, 2231, 304, 279, 35496, 13, 763, 420, 1648, 11, 10099, 649, 387, 12136, 398, 9408, 11, 719, 279, 2890, 7231, 2410, 315, 872, 720, 10354, 374, 3428, 13, 578, 11527, 617, 20041, 220, 279, 29736, 315, 11217, 304, 279, 5510, 1694, 720, 7063, 4588, 927, 1139, 3823, 3691, 11, 719, 617, 45536, 279, 1455, 3062, 13189, 11, 902, 374, 430, 279, 51876, 3956, 9124, 389, 1377, 20752, 35496, 3629, 656, 539, 6782, 279, 720, 53980, 33155, 5995, 311, 10519, 2890, 304, 279, 3823, 11761, 13, 1102, 1053, 387, 720, 58234, 369, 279, 586, 422, 11217, 1051, 539, 1511, 304, 51876, 5788, 779, 430, 279, 20957, 720, 41450, 617, 311, 5510, 279, 5708, 10489, 323], "source": "0xBreath/holistic-books"}
{"text": " busy for a very long time. I loved what we\nwere doing, and we were obv iously very good at it. Our\nrevenues had reached ten million dollars a year, and\nsince most of that was royalty payments, we were\nprofiting five to six million a year. The Medical Manager\nitself was more than fifteen years old by then, and it was\ntouching the lives of hundreds of thousands of people. In\nmy limited view of things, I saw us going on like this for\nthe foreseeable future.\nThe first clue that dramatic c hange was once again on\nthe horizon came when I learned that Systems Plus andmany of the dealers were discussing the possibility of\nmerging toget her into one c ompany. Apparently, they\nfelt this  would  help them com pete better at the national\nlevel. S oon afterward, I received a visit from one of our\nlarger d ealers, John Kang, who was headquartered in\nTampa. He informed me that he had been working on a\nproposal to consolidate the Medical Manager dealers\ninto a combin ed company. He laid out his plan of\ninitially purchasing Personalized Programming, Systems\nPlus, and three or four of the larger dealerships. He\nexplained that it would take a large initial investment,\nbut he already had that lined up. John\u2019s presentation was\nvery professional, but I didn\u2019t see why Personalized\nProgramming had to be involved. I told him that I would\nbe willing to legally commit to providing The Medical\nManager software to the new company. He then dropped\nthe bombshell : any investors in the company would\ninsist that the foundational software be owned by the\ncompany itself.\nI was very uncomfortable with the thought of selling\nPersonalized Programming.  But I was even more\nuncomfortable thinking that I would be the reason that\nall these hundreds of dealers, and Systems Plus, were\nunable to get their hard-earned value from their\nbusinesses. I told John I was not interested in selling the\nbusiness at any price, but if my reluctance was truly in\nthe way  of everyone else\u2019s dr eams, I would have to give\nhis proposal some consideration. I told him he could\ncome back to s ee me if he succeeded in getting others to\nbuy in to his p lan. What I w as really hoping, however,\nwas that the whole thing would just fall through by itself.\nJohn returned a few weeks later having obtained buy-\nin from  some of our largest dealers as well as Systems\nPlus. The handwriting wa s on the wall\u2014this was\nbecoming like all the previou s times I had to put aside\nmy strong personal preferences and surrender to what\nwas ma nifesting before me. I didn\u2019t like it one bit, but Iwas fully committed to seeing where the path of\nsurrender to life was going to lead me.\nJohn Kang made me a persuasive offer for\nPersonalized P rogramming t hat included both cash and\nstock in the n ew company. He then set out on the\ndifficult journey of merging five businesses into one and\nraising the funds needed to  pull the merger off. The\nbankers decide d it would be  best to raise the necessary\n$150 million by selling shares of the new company\npublicly. The date for an initial public offering (IPO) was\nset for early 1997, but a lot of work still needed to be\ndone.\nWhat a world to be thrown into. Personalized\nProgramming had grown g radually from its humble\nroots of one employee\u2014me. It was now a very well\norganized, highly successful private company. This level\nof orga nization was not going to exist when a bunch of\nindependently run businesses first get thrown into a pot\ntogether. There were going to be the expected power\nstruggles, deal er acquisition  issues, and constant legal\nand financial issues to be ironed out. Nonetheless, I\ndidn\u2019t allow myself to get cau ght up in all those negative\nthoughts. I just remained open and completely intrigued\nby what was unfolding.\nIt was decided  that the new company would be called\nMedical Manager Corporation. I must admit, I liked that.\nI flashed back to 1981 when I was finishing the software\nand firs t came up with the name \u201cThe Medical Manager.\u201d\nFifteen years later, Medical Manager was now going to\nbecome a public company. Standing at the threshold of\nthis major event, I was total ly in awe seeing where my\nexperiment with surrender had managed to lead me.4 4.\nM e d i c a l  M a n a g e r  C o r p o r a t i o n \u2014 M M G R\nW hen the smoke cleared, I was to be the chief executive\nofficer (CEO); John Kang, the president; and Rick Karl,\nthe general counsel. Corporate headquarters would be\nestablished in Tampa at John Kang\u2019s facilities, and Rick\nKarl and I wo uld work out of the Alachua offices. The\ncompany would trade on the NASDAQ exchange under\nthe symbol MMGR.\nAs we headed  toward the e nd of 1996, the cadre of\nlawyers and bankers was finishing up all the paperwork\nto m erge the companies together and simultaneously do\nthe IPO. I remember that this  was an interesting time for\nme in my relationship with my dad. My father had been a\nstockbroker m ost of his life, and he had been working at\nMerrill Lynch for more than thirty years. His only son\nhad dro pped out of graduate school in business to live in\nthe woods and meditate. I ne ver left the woods, yet all of\na sudden I was in my dad\u2019s world. He kept telling me that\nhe just couldn\u2019t believe that Morgan Stanley, one of the\npremiere brok erage houses in the world, was interested\nin m y company. He was also  surprised to find out that\nMerrill Lynch\u2019s health-care analyst was closely\nmonitoring our upcoming transaction. My dad was very\ninterested that my company was going public, and we\ntalked to each other more during this time than we had\nfor the previous twenty years put together. It makes\nsense\u2014we now had something in common to talk about.\nI was humbled by this opportunity to get closer to my\nfather. I  saw it as just another miraculous thing that had\nhappened as I surrendered t o the flow of life. It wasn\u2019ttoo muc h later  when my dad died. But you can be sure he\nenjoyed being able to give his son his lifetime-learned\nadvice about becoming a public company, the health-\ncare sector, and Wall Street in general.\nDespite the amazing sequenc e of events that led up to\nthis point, nothing could have prepared me for what\nhappened next. A week or so before the IPO, I received a\nlist of action it ems from my New York attorney. One by\none I worked through the list, signing required\ndocuments and locating required paperwork. The final\nitem wa s due the next day, so  I rushed down to my bank\nto acces s my safety deposit box. I rarely had reason to\ntouch th is box I had rented b ack in 1971 to store my only\npossession\u2014the deed for my original ten acres.\nOnce I was le ft alone with the storage box, I began\nlooking for the document my attorney had requested.\nThere wasn\u2019t much in the bo x, but what was there had\nthe effect of a time machine. I came across the original\ndeed on my property\u2014how much had happened since\nthen. N o one in their right mind could have imagined the\nflow of events that unfolded since I decided to drop out\nand live in t he woods. My trip back in time was\ninterrupted when I came upon the document I was\nlooking for. I pulled out the trifolded piece of paper and\nopened it up. It was the Personalized Programming stock\ncertificate sent to me when I incorporated the company\nfifteen years earlier. When I had originally dropped the\ncertificate in my deposit box, it was pretty much\nworthless to anyone but me. Then it hit me like a ton of\nbricks. The most savvy investors in the world were\nvaluing this piece of paper at over a hundred million\ndollars.\nMy mouth went dry, and tears welled up in my eyes. I\nhad given everything up, and it kept coming back\ntenfold. When I had decided to let go and devote my life\nto s erving what was unfold ing in front of me, I was\nearning less than five thousand dollars a year. WhenBuilt with Love came together, it grew from tens of\nthousands to hundreds of th ousands in revenue. When\nPersonalized P rogramming came together, it quickly\ngrew to millions and then mo re than ten million in sales\nand royalties. Now I was dealing with a hundred-million-\ndollar asset. It wasn\u2019t the mo ney that moved me; it was\nthe invisible hand of life that blew me away. I stood there\nin the bank and offered that piece of paper back to the\nuniverse from whence it had  come. I vowed to serve the\ncompany I had watched life build, brick by brick, and to\nuse the money entrusted to m e in a way that would help\nothers. I took a deep breath, closed the deposit box, and\nprepared to ship the stock certificate up to New York.4 5.\nB e c o m i", "token_ids": [13326, 369, 264, 1633, 1317, 892, 13, 358, 10456, 1148, 584, 198, 52898, 3815, 11, 323, 584, 1051, 1536, 85, 602, 7162, 1633, 1695, 520, 433, 13, 5751, 198, 265, 46469, 1047, 8813, 5899, 3610, 11441, 264, 1060, 11, 323, 198, 11536, 1455, 315, 430, 574, 53817, 14507, 11, 584, 1051, 198, 22579, 5977, 4330, 311, 4848, 3610, 264, 1060, 13, 578, 13235, 10790, 198, 275, 726, 574, 810, 1109, 37755, 1667, 2362, 555, 1243, 11, 323, 433, 574, 198, 22794, 287, 279, 6439, 315, 11758, 315, 9214, 315, 1274, 13, 763, 198, 2465, 7347, 1684, 315, 2574, 11, 358, 5602, 603, 2133, 389, 1093, 420, 369, 198, 1820, 79003, 3938, 627, 791, 1176, 31089, 430, 22520, 272, 305, 853, 574, 3131, 1578, 389, 198, 1820, 35174, 3782, 994, 358, 9687, 430, 15264, 12623, 323, 35676, 315, 279, 27291, 1051, 25394, 279, 13336, 315, 198, 1195, 3252, 311, 456, 1077, 1139, 832, 272, 8019, 2023, 13, 41974, 11, 814, 198, 66922, 420, 220, 1053, 220, 1520, 1124, 470, 6896, 68, 2731, 520, 279, 5426, 198, 3374, 13, 328, 297, 263, 49043, 11, 358, 4036, 264, 4034, 505, 832, 315, 1057, 198, 27995, 261, 294, 384, 56885, 11, 3842, 55376, 11, 889, 574, 81296, 304, 198, 51, 23465, 13, 1283, 16369, 757, 430, 568, 1047, 1027, 3318, 389, 264, 198, 74974, 311, 74421, 279, 13235, 10790, 27291, 198, 18614, 264, 68225, 1608, 2883, 13, 1283, 17551, 704, 813, 3197, 315, 198, 9613, 398, 23395, 19758, 1534, 39524, 11, 15264, 198, 22560, 11, 323, 2380, 477, 3116, 315, 279, 8294, 27291, 34322, 13, 1283, 198, 81950, 430, 433, 1053, 1935, 264, 3544, 2926, 9341, 345, 8248, 568, 2736, 1047, 430, 32393, 709, 13, 3842, 753, 15864, 574, 198, 1225, 6721, 11, 719, 358, 3287, 1431, 1518, 3249, 19758, 1534, 198, 46819, 1047, 311, 387, 6532, 13, 358, 3309, 1461, 430, 358, 1053, 198, 1395, 10032, 311, 26267, 5379, 311, 8405, 578, 13235, 198, 2087, 3241, 311, 279, 502, 2883, 13, 1283, 1243, 12504, 198, 1820, 13054, 22098, 551, 904, 15167, 304, 279, 2883, 1053, 198, 1354, 380, 430, 279, 89328, 3241, 387, 13234, 555, 279, 198, 10348, 5196, 627, 40, 574, 1633, 29213, 449, 279, 3463, 315, 11486, 198, 35127, 1534, 39524, 13, 220, 2030, 358, 574, 1524, 810, 198, 359, 19975, 481, 7422, 430, 358, 1053, 387, 279, 2944, 430, 198, 543, 1521, 11758, 315, 27291, 11, 323, 15264, 12623, 11, 1051, 198, 47028, 311, 636, 872, 2653, 12, 58700, 907, 505, 872, 198, 27243, 288, 13, 358, 3309, 3842, 358, 574, 539, 8173, 304, 11486, 279, 198, 27243, 520, 904, 3430, 11, 719, 422, 856, 84050, 574, 9615, 304, 198, 1820, 1648, 220, 315, 5127, 775, 753, 1377, 384, 4214, 11, 358, 1053, 617, 311, 3041, 198, 26301, 14050, 1063, 18361, 13, 358, 3309, 1461, 568, 1436, 198, 2063, 1203, 311, 274, 37443, 757, 422, 568, 26399, 304, 3794, 3885, 311, 198, 20369, 304, 311, 813, 281, 31791, 13, 3639, 358, 289, 439, 2216, 16026, 11, 4869, 345, 16514, 430, 279, 4459, 3245, 1053, 1120, 4498, 1555, 555, 5196, 627, 13379, 6052, 264, 2478, 5672, 3010, 3515, 12457, 3780, 7058, 258, 505, 220, 1063, 315, 1057, 7928, 27291, 439, 1664, 439, 15264, 198, 22560, 13, 578, 92809, 10667, 274, 389, 279, 7147, 2345, 576, 574, 198, 17106, 18238, 1093, 682, 279, 8031, 99355, 274, 3115, 358, 1047, 311, 2231, 16038, 198, 2465, 3831, 4443, 19882, 323, 32859, 311, 1148, 198, 16514, 7643, 308, 7107, 287, 1603, 757, 13, 358, 3287, 1431, 1093, 433, 832, 2766, 11, 719, 358, 16514, 7373, 11411, 311, 9298, 1405, 279, 1853, 315, 198, 82, 852, 910, 311, 2324, 574, 2133, 311, 3063, 757, 627, 13379, 55376, 1903, 757, 264, 66343, 3085, 369, 198, 35127, 1534, 393, 938, 1549, 5424, 259, 9072, 5343, 2225, 8515, 323, 198, 13787, 304, 279, 308, 37990, 2883, 13, 1283, 1243, 743, 704, 389, 279, 198, 13798, 3951, 11879, 315, 54477, 4330, 9873, 1139, 832, 323, 198, 94780, 279, 10736, 4460, 311, 220, 6958, 279, 47112, 1022, 13, 578, 198, 17469, 388, 10491, 294, 433, 1053, 387, 220, 1888, 311, 4933, 279, 5995, 198, 3, 3965, 3610, 555, 11486, 13551, 315, 279, 502, 2883, 198, 898, 398, 13, 578, 2457, 369, 459, 2926, 586, 10209, 320, 40, 2089, 8, 574, 198, 751, 369, 4216, 220, 2550, 22, 11, 719, 264, 2763, 315, 990, 2103, 4460, 311, 387, 198, 10655, 627, 3923, 264, 1917, 311, 387, 15338, 1139, 13, 19758, 1534, 198, 46819, 1047, 15042, 342, 9038, 1870, 505, 1202, 39612, 198, 38265, 315, 832, 9548, 2345, 2727, 13, 1102, 574, 1457, 264, 1633, 1664, 198, 63316, 11, 7701, 6992, 879, 2883, 13, 1115, 2237, 198, 1073, 1262, 64, 308, 2065, 574, 539, 2133, 311, 3073, 994, 264, 15860, 315, 198, 258, 20080, 4501, 1629, 9873, 1176, 636, 15338, 1139, 264, 3419, 198, 998, 3522, 13, 2684, 1051, 2133, 311, 387, 279, 3685, 2410, 198, 496, 2661, 645, 11, 3568, 2781, 24279, 220, 4819, 11, 323, 6926, 5897, 198, 438, 6020, 4819, 311, 387, 11245, 291, 704, 13, 56733, 11, 358, 198, 97849, 1431, 2187, 7182, 311, 636, 2211, 84, 342, 427, 709, 304, 682, 1884, 8389, 198, 61665, 82, 13, 358, 1120, 14958, 1825, 323, 6724, 69118, 198, 1729, 1148, 574, 33831, 627, 2181, 574, 6773, 220, 430, 279, 502, 2883, 1053, 387, 2663, 198, 53654, 10790, 13332, 13, 358, 2011, 17113, 11, 358, 15262, 430, 627, 40, 70939, 1203, 311, 220, 3753, 16, 994, 358, 574, 25270, 279, 3241, 198, 438, 282, 17260, 259, 3782, 709, 449, 279, 836, 1054, 791, 13235, 10790, 49216, 37, 333, 15247, 1667, 3010, 11, 13235, 10790, 574, 1457, 2133, 311, 198, 17106, 638, 264, 586, 2883, 13, 46327, 520, 279, 12447, 315, 198, 576, 3682, 1567, 11, 358, 574, 2860, 14869, 304, 51517, 9298, 1405, 856, 198, 60529, 449, 32859, 1047, 9152, 311, 3063, 757, 13, 19, 220, 19, 16853, 44, 384, 294, 602, 272, 264, 326, 220, 386, 264, 308, 264, 342, 384, 436, 220, 356, 297, 436, 281, 297, 436, 264, 259, 602, 297, 308, 2001, 386, 386, 480, 432, 198, 54, 48916, 279, 16603, 23803, 11, 358, 574, 311, 387, 279, 10388, 11145, 198, 1885, 13296, 320, 79596, 1237, 3842, 55376, 11, 279, 4872, 26, 323, 23194, 35131, 345, 1820, 4689, 16467, 13, 36565, 26097, 1053, 387, 198, 34500, 291, 304, 33225, 520, 3842, 55376, 753, 13077, 11, 323, 23194, 198, 42, 49358, 323, 358, 24670, 8725, 67, 990, 704, 315, 279, 1708, 613, 4381, 19672, 13, 578, 198, 10348, 1053, 6696, 389, 279, 16473, 63981, 9473, 1234, 198, 1820, 7891, 22403, 8796, 627, 2170, 584, 19946, 220, 9017, 279, 384, 15953, 315, 220, 2550, 21, 11, 279, 60697, 315, 198, 20510, 49572, 323, 64243, 574, 25270, 709, 682, 279, 45731, 198, 998, 296, 2781, 713, 279, 5220, 3871, 323, 25291, 656, 198, 1820, 67992, 662, 358, 6227, 430, 420, 220, 574, 459, 7185, 892, 369, 198, 2727, 304, 856, 5133, 449, 856, 18233, 13, 3092, 7126, 1047, 1027, 264, 198, 13787, 70409, 296, 37996, 315, 813, 2324, 11, 323, 568, 1047, 1027, 3318, 520, 198, 44, 618, 484, 38206, 369, 810, 1109, 27219, 1667, 13, 5414, 1193, 4538, 198, 32345, 7118, 281, 7018, 704, 315, 19560, 2978, 304, 2626, 311, 3974, 304, 198, 1820, 33633, 323, 1812, 20227, 13, 358, 841, 2807, 2163, 279, 33633, 11, 3686, 682, 315, 198, 64, 11210, 358, 574, 304, 856, 18233, 753, 1917, 13, 1283, 8774, 11890, 757, 430, 198, 383, 1120, 7846, 1431, 4510, 430, 23809, 31552, 11, 832, 315, 279, 198, 1762, 8318, 486, 2967, 74, 2781, 425, 15316, 304, 279, 1917, 11, 574, 8173, 198, 258, 296, 379, 2883, 13, 1283, 574, 1101, 220, 14792, 311, 1505, 704, 430, 198, 44, 618, 484, 38206, 753, 2890, 41206, 18738, 574, 15499, 198, 33325, 287, 1057, 14827, 7901, 13, 3092, 18233, 574, 1633, 198, 84798, 430, 856, 2883, 574, 2133, 586, 11, 323, 584, 198, 36341, 291, 311, 1855, 1023, 810, 2391, 420, 892, 1109, 584, 1047, 198, 2000, 279, 3766, 17510, 1667, 2231, 3871, 13, 1102, 3727, 198, 98935, 86319, 1457, 1047, 2555, 304, 4279, 311, 3137, 922, 627, 40, 574, 2854, 38759, 555, 420, 6776, 311, 636, 12401, 311, 856, 198, 23881, 13, 358, 220, 5602, 433, 439, 1120, 2500, 91813, 3245, 430, 1047, 198, 71, 680, 6901, 439, 358, 71044, 259, 297, 279, 6530, 315, 2324, 13, 1102, 5828, 1431, 37227, 65104, 305, 3010, 220, 994, 856, 18233, 8636, 13, 2030, 499, 649, 387, 2771, 568, 198, 268, 4215, 291, 1694, 3025, 311, 3041, 813, 4538, 813, 19569, 12, 12964, 291, 198, 329, 1805, 922, 10671, 264, 586, 2883, 11, 279, 2890, 7058, 10727, 10706, 11, 323, 9935, 6825, 304, 4689, 627, 20397, 279, 8056, 11506, 967, 384, 315, 4455, 430, 6197, 709, 311, 198, 576, 1486, 11, 4400, 1436, 617, 10235, 757, 369, 1148, 198, 71, 680, 6901, 1828, 662, 362, 2046, 477, 779, 1603, 279, 67992, 11, 358, 4036, 264, 198, 1638, 315, 1957, 433, 991, 82, 505, 856, 1561, 4356, 14065, 13, 3861, 555, 198, 606, 358, 6575, 1555, 279, 1160, 11, 16351, 2631, 198, 51878, 323, 72991, 2631, 45731, 13, 578, 1620, 198, 1224, 10667, 274, 4245, 279, 1828, 1938, 11, 779, 220, 358, 33341, 1523, 311, 856, 6201, 198, 998, 85195, 274, 856, 7296, 16946, 3830, 13, 358, 19029, 1047, 2944, 311, 198, 22794, 270, 374, 3830, 358, 1047, 49959, 293, 10956, 304, 220, 4468, 16, 311, 3637, 856, 1193, 198, 981, 6045, 22416, 56408, 369, 856, 4113, 5899, 27464, 627, 12805, 358, 574, 514, 10702, 7636, 449, 279, 5942, 3830, 11, 358, 6137, 198, 20986, 369, 279, 2246, 856, 14065, 1047, 11472, 627, 3947, 5828, 1431, 1790, 304, 279, 712, 865, 11, 719, 1148, 574, 1070, 1047, 198, 1820, 2515, 315, 264, 892, 5780, 13, 358, 3782, 4028, 279, 4113, 198, 451, 291, 389, 856, 3424, 2345, 5269, 1790, 1047, 7077, 2533, 198, 3473, 13, 452, 297, 832, 304, 872, 1314, 4059, 1436, 617, 35706, 279, 198, 5072, 315, 4455, 430, 76782, 2533, 358, 6773, 311, 6068, 704, 198, 438, 3974, 304, 259, 568, 33633, 13, 3092, 8577, 1203, 304, 892, 574, 198, 55905, 291, 994, 358, 3782, 5304, 279, 2246, 358, 574, 198, 20986, 369, 13, 358, 13541, 704, 279, 490, 49385, 291, 6710, 315, 5684, 323, 198, 57228, 433, 709, 13, 1102, 574, 279, 19758, 1534, 39524, 5708, 198, 64686, 3288, 311, 757, 994, 358, 32762, 279, 2883, 198, 69, 333, 15247, 1667, 6931, 13, 3277, 358, 1047, 13517, 12504, 279, 198, 64686, 304, 856, 16946, 3830, 11, 433, 574, 5128, 1790, 198, 20069, 1752, 311, 5606, 719, 757, 13, 5112, 433, 4295, 757, 1093, 264, 8941, 315, 198, 1347, 5908, 13, 578, 1455, 64828, 15167, 304, 279, 1917, 1051, 198, 838, 7623, 420, 6710, 315, 5684, 520, 927, 264, 7895, 3610, 198, 78289, 1590, 627, 5159, 11013, 4024, 9235, 11, 323, 24014, 12724, 839, 709, 304, 856, 6548, 13, 358, 198, 32345, 2728, 4395, 709, 11, 323, 433, 8774, 5108, 1203, 198, 2002, 20557, 13, 3277, 358, 1047, 6773, 311, 1095, 733, 323, 48772, 856, 2324, 198, 998, 274, 220, 20073, 1148, 574, 28572, 6892, 304, 4156, 315, 757, 11, 358, 574, 198, 16933, 2753, 1109, 4330, 16579, 11441, 264, 1060, 13, 3277, 55400, 449, 10919, 3782, 3871, 11, 433, 14264, 505, 22781, 315, 198, 339, 40137, 311, 11758, 315, 270, 220, 40137, 304, 13254, 13, 3277, 198, 35127, 1534, 393, 938, 1549, 5424, 3782, 3871, 11, 433, 6288, 198, 70, 4361, 311, 11990, 323, 1243, 4647, 312, 1109, 5899, 3610, 304, 6763, 198, 438, 85974, 13, 4800, 358, 574, 14892, 449, 264, 7895, 46149, 7058, 67, 21999, 9513, 13, 1102, 5828, 1431, 279, 4647, 841, 88, 430, 7882, 757, 26, 433, 574, 198, 1820, 30547, 1450, 315, 2324, 430, 42423, 757, 3201, 13, 358, 14980, 1070, 198, 258, 279, 6201, 323, 9076, 430, 6710, 315, 5684, 1203, 311, 279, 198, 359, 8194, 505, 88549, 433, 1047, 220, 2586, 13, 358, 51130, 311, 8854, 279, 198, 10348, 358, 1047, 15746, 2324, 1977, 11, 25878, 555, 25878, 11, 323, 311, 198, 817, 279, 3300, 86382, 311, 296, 384, 304, 264, 1648, 430, 1053, 1520, 198, 59961, 13, 358, 3952, 264, 5655, 11745, 11, 8036, 279, 16946, 3830, 11, 323, 198, 61212, 311, 8448, 279, 5708, 16125, 709, 311, 1561, 4356, 13, 19, 220, 20, 16853, 33, 384, 272, 297, 296, 602], "source": "0xBreath/holistic-books"}
{"text": ".,Nux-v.,\nPhos.,Puis.,Rhod.,Rhus-t.,Sep.,Sul.\nj\n166\u2022Backinjuries INTERNALREPERTORY\nNeck:Rliod.,Rhus-t.,Zinc.\nSmallofback:Puis.,Rhus-t.\nSpine:Kali-p.,Zinc.\nPains:\naching:Calc-c,Dulc,Nat-m.,Nux-v.,Puis.,\nRhus-t.,Sep.,Sui,Zinc.\nbackfeelsbroken:Nat-m.,Phos.\nburning:Merc-s.,Phos.\ndraggingdown:Sep.\npressing:Nux-v.,Puis.\nrheumatic:Rhod.,Rhus-t.\nshooting:Hyp.,Merc-s.\nsore,bruised:Dulc,Hyp.,Kali-c,Kali-p.,\nNat-m.,Nat-s.,Nux-v.,Rhod.,Rhus-t.,\nRuta.,Sil.,Sui,Zinc.\nfeelssprained:Calc-c.\nstitching:Bry.,Kali-c,Sil.\ntearing:Hyp.\nWith:\nlameness:Dulc,Ruta.,Sil.\nstiffness:Lye,Rhus-t.,Sil.,Sui.\nweakness: Sil.,Sui,Zinc.\nBetterfor:\ncontinuedmovement:Calc-f.\ngentleexercise:Puis.\nheat:Rhus-t.\nlyingonback:Ruta.\nlyingonahardsurface:Kali-c,Nat-m.,\nRhus-t.\nmassage:Phos.\nmovement:Dulc,Kali-p.,Lye,Rhod.,\nRhus-t.\npassingwind:Lye\npressure:Kali-c,Sep.\nrubbing:Phos.\nurinating:Lye\nwalking:Dulc,Rhus-t.\nwalkingslowly:Ferr-m.,Puis.\nWorse:\nafternoon:Sep.\naround3a.m.:Kali-c.\ninbed:Nux-v.\nbendingdown:Sep.,Sui.\nbeginningtomove:Calc-f.,Ferr-m.,Lye,\nPuis.,Rhus-t.\nbreathing:Merc-s.\ncoughing:Bry.,Merc-s.\ndamp:Calc-c.\nbeforeamenstrualperiod:Kali-e,Puis.,Sep.\nduringamenstrualperiod:Bry.,Puis.,Sep.,\nSui.\nmorning:Nux-v.\nmovement:Nux-v.\nslightestmovement:Bry.\nnight:Sep.,Sil.,Sui.\npassingastool:Lyepressure:S(7.\nreachingup:Rhus-t.\nsitting:Sep.,Sil.,Zinc.\nafterlongsitting:Kali-c,Sui.\ngettingupfromsitting:Calc-c,Lye,Mcrc-s.,\nPhos.,Puis.,Rhus-t.,Sil.,Sui.\nstanding:Sui.\nsweating:Merc-s.\nwalking:Kali-c,Sui.\nwetweather:Dulc,Rhod.,Rhus-t.\nwriting:Zinc\nCauses:\nchangeofweather:Dulc.\nchildbirth:Hyp.\ndampweather:Dulc,Rhus-t.\ndraughts:Rhus-t.\nepidural:Hyp.\nforcepsdelivery(childbirth):Hyp.\nfallingontheback:SO.\ngettingcold:Dulc,Nux-v.\ngettingwet:Dulc.\ninjury:Rhus-t.\ninjurytococcyx:Hyp.,Sil.\ninjurytospine:Hyp.,Nat-s.\nlifting:Calc-c,Lye,Rhus-t.\nmanuallabour:Nat-m.,Sil.\nsprain:Rhus-t.\nBackinjuriesseeBackache\nBadtemperedseeAngry;Irritable\nBedwetting Bell.,Caust.,Puis.,Sil.,Sui.\nChildsleepstoodeeplytowake:Bell.\nDuringfirstsleep:Caust.\nCauses:\ninjurytoback:Sil.\nworms:Sil.\nBetter(generally)\nBathing:Puis.\nChangingposition:Rhus-t.\nColdapplications:Glon.\nColdbathing:Led.\nColddrinks:Caust.,Cupr.,Phos.\nCompany:Arg-n.\nConstipation:Calc-c\nCrying:Puis.\nDamp:Caust.\nAftereating:lgn.,Nat-c,Phos.,Sep.\nWhileeating:Lach.\nFanning:Carb-v.\nFirmpressure:Bry.,Chin.,Mag-p.\nFreshair:Aco.,Arg-n.,Carb-v.,Kalis.,Lach.,Lye,\nMag-c,Mag-m., Nat-s.,Puis.,Rhus-t.,Sui.\nHeat:Ars.,Calc-c.,Caust.,Hep-s.,Ign.,Kali-p.,\nMag-p.,Nux-v.,Sil.\nHotdrinks:.Ars.,Nux-v.,Rhus-t.\nLyingdown:Ars.,Bell.,Calc-c.,Coce,Nat-m.,\nNit-ae,Nux-v.\nINTERNALREPERTORY Broody\u2022167\nLyingstill:Bry.\nMassage:Nat-c,Phos.\nMovement:Dulc,Phos.,Puis.,Pyr.,Rhod.,\nRhus-t.,Ruta.\nPressure:Mag-m.,Puis.\nRest:Knli-p.\nAfterarest:Nat-m.\nAfteragoodsleep:Pho-ac,Phos.\nRunning:Sep.\nSittingdown:Colch.,Con.,Nux-v.\nSweating:Gels.,Nat-m.,Rhus-t.\nUrinating:Gels.\nVigorousexercise:Sep.\nWalking:Dulc.\nWalkingfast:Sep.\nWalkinginfreshair:Puis.\nWalkingslowly:Ferr-nt.\nWarmthofbed:Ars.,Canst.,Heps.,Kali-c,Lye.\nRhus-t.\nWrappingup:Heps.\nWrappingupthehead:S/7.\nBites/stingsAp.,Hyp.,Lach.,Led.,Stap.,Urt-u.\nBlue:Lach.\nInflamed:Hyp.\nItching:Ap.,Urt-u.\nPains:\nbiting:Urt-u.\nburning:Ap.,Urt-u.\nshooting:Hyp.\nstinging:Ap.,Urt-u.\ntearing:Hyp.\nRed:Ap.\nSwollen:Ap.\nBetterfor:\ncold:Ap.,Led.,Lach.\nWorsefor:\nheat:Ap.,Led.,Lach.\nCauses:\nanimal/insect bites:Hyp.,Lach.,Led.\nBleeding\nBrightred:Phos.\nOccurseasily:P/?os.\nProfuse:Phos.\nBleedinggumsseeGums,bleeding\nBlackeyeLed.\nBlistersCanst.,Lye,Nat-m.\nBurning:Lye.\nPainful:Caust.\nTipoftongue:Caust.,Lye,Nat-m.\nBloatedseeIndigestion\nBloodblistersAm.\nCausedbyabloworinjury:Am.\nBloodpoisoningPyr.\nExtremechillinesswithfever:Pyr.\nWorse:\nforcold:Pyr.Causes:\nchildbirth/surgery/infected wound:Pyr.\nBoilsAm.,Ars.,Heps.,Sul.\nInflamed:Heps.\nItching:Sul.\nPains:\nburning:Ars.\nSmall/sore:Am.\nBreastfeedingproblems\nBreastabscess(Mastitis):Heps.,Mercs.,Phyt.,\nSil.,Sul.\nBreasts:\nengorged:Bell.,Bry.\nhard:Bell.,Bry.\nhot:Bell.,Bry.\ninflamed:Bell.,Bry.,Heps.,Phyt.,Sil.,Sul.\nlumpy:Con.,Phyt.,Sil.\nworseinrightbreast:Con.\npainful:Bell.,Bry.,Mercs.,Sil.\npains:\nachingafternursing:Bor.\nwhilenursing:Phyt.\ncutting:S/7.\nstitching:S/7.\ninoppositebreastwhilstnursing:Bor.\nslightestmovement:Bry.\nthrobbing:Bell.\npale:Bry.\nred:Sul.\nred-streaked: Bell.\nMilksupply:\nlow:Dulc,Urt-u.\ninchillywomen:Dulc.\nover-abundant: Bell.,Bry.,Calc-c,Puis.,\nUrt-u.\nNipples:\ncracked:Phyt.,Sil.\ninverted(retracted):Sars.,Sil.\nraw,sore:Phyt.\nWorse:\nleftbreast:S/7.\nwhilenursing:S/7.\nBreath\nCold:Ver-a.\nSmelly:Am.,Carb-v.,Lach.,Merc-c,Mercs.,\nNit-ac,Phyt.,Puis.,Sul.\nBrokenbonesAm.,Bry.,Calc-c,Calc-p.,Sil.,\nSymph.\nPains:\nsticking:Symph.\nstitching:Bry.\nSlowtomend:Calc-c,Calc-p.,Sil.\nWithswelling/bruising:Am.\nWorse:\nslightestmovement:Bry.\nBroody(seealsoIntrospective;Moody)Ign.,Ver-a.\n168\u2022Bruises INTERNALREPERTORY\nBruises(seealsoInjuries)Am.,Bell-p.,Led.,Sul-ac.\nBluish-black: Sul-ac.\nPains:\nsore,bruised:Am.,Bell-p.\nSlowtoheal:Sul-ac.\nWith:\nmbumps,lumpsremaining:Bell-p.\ndiscolouration: Led.\nswelling(nodiscolouration):Am.\nCauses:\nchildbirth:Am.,Bell-p.\ninjury:Am.,Bell-p.,Led.\nover-exertion: Bell-p.\nsurgery:Am.,Bell-p.\nBurnsArs.,Canth.,Canst.,Kali-b.,Urt-u.\nDeep:Kali-b.\nMinor:Urt-u.\nP", "token_ids": [2637, 45, 2249, 8437, 39188, 3438, 437, 2637, 47, 9425, 2637, 73262, 347, 2637, 49, 13092, 2442, 2637, 42214, 2637, 50, 360, 627, 73, 198, 11247, 6806, 3792, 258, 90927, 73755, 793, 14106, 7668, 198, 8989, 377, 25, 49, 747, 347, 2637, 49, 13092, 2442, 2637, 57, 2910, 627, 10902, 37037, 69, 1445, 93511, 9425, 2637, 49, 13092, 2442, 627, 6540, 483, 25, 42, 8115, 2320, 2637, 57, 2910, 627, 47, 1771, 512, 12092, 25, 48268, 1824, 28365, 360, 66, 22812, 266, 1474, 2637, 45, 2249, 8437, 2637, 47, 9425, 39188, 49, 13092, 2442, 2637, 42214, 2637, 50, 2005, 51932, 2910, 627, 1445, 1897, 2053, 50009, 38794, 266, 1474, 2637, 3438, 437, 627, 22464, 287, 25, 63230, 1355, 2637, 3438, 437, 627, 35031, 3252, 2996, 25, 42214, 627, 1911, 287, 38794, 2249, 8437, 2637, 47, 9425, 627, 81, 383, 33030, 25, 73262, 347, 2637, 49, 13092, 2442, 627, 939, 28562, 95292, 1100, 2637, 63230, 1355, 627, 82, 461, 11, 33713, 4147, 64943, 360, 66, 44639, 1100, 2637, 42, 8115, 1824, 44754, 8115, 2320, 39188, 66314, 1474, 2637, 66314, 1355, 2637, 45, 2249, 8437, 2637, 73262, 347, 2637, 49, 13092, 2442, 39188, 49, 16382, 2637, 28671, 2637, 50, 2005, 51932, 2910, 627, 57676, 784, 652, 2692, 25, 48268, 1824, 627, 267, 1641, 287, 82368, 894, 2637, 42, 8115, 1824, 21861, 321, 627, 668, 3329, 95292, 1100, 627, 2409, 512, 24705, 24639, 64943, 360, 66, 24412, 16382, 2637, 28671, 627, 267, 3168, 2136, 70333, 9188, 24412, 13092, 2442, 2637, 28671, 2637, 50, 2005, 627, 13451, 2136, 25, 8211, 2637, 50, 2005, 51932, 2910, 627, 56351, 2000, 512, 86957, 62274, 25, 48268, 2269, 627, 16149, 273, 64562, 93511, 9425, 627, 20559, 25, 49, 13092, 2442, 627, 6852, 263, 1445, 25, 49, 16382, 627, 6852, 263, 1494, 2402, 10730, 25, 42, 8115, 1824, 22812, 266, 1474, 39188, 49, 13092, 2442, 627, 79685, 25, 3438, 437, 627, 62274, 64943, 360, 66, 44754, 8115, 2320, 2637, 43, 9188, 24412, 100830, 39188, 49, 13092, 2442, 627, 6519, 287, 19703, 70333, 9188, 198, 47074, 25, 42, 8115, 1824, 21861, 752, 627, 60530, 7278, 25, 3438, 437, 627, 324, 16252, 70333, 9188, 198, 81749, 64943, 360, 66, 24412, 13092, 2442, 627, 19599, 826, 10516, 398, 70956, 618, 1474, 2637, 47, 9425, 627, 54, 11073, 512, 10924, 12684, 25, 42214, 627, 20019, 18, 64, 749, 18976, 42, 8115, 1824, 627, 258, 2788, 38794, 2249, 8437, 627, 65, 2518, 2996, 25, 42214, 2637, 50, 2005, 627, 7413, 1251, 38501, 1009, 25, 48268, 2269, 2637, 37, 618, 1474, 2637, 43, 9188, 345, 47, 9425, 2637, 49, 13092, 2442, 627, 21152, 44661, 25, 63230, 1355, 627, 66, 1409, 287, 82368, 894, 2637, 63230, 1355, 627, 67, 1141, 25, 48268, 1824, 627, 15145, 25807, 496, 940, 19862, 25, 42, 8115, 5773, 28494, 9425, 2637, 42214, 627, 82977, 25807, 496, 940, 19862, 82368, 894, 2637, 47, 9425, 2637, 42214, 39188, 50, 2005, 627, 57902, 1251, 38794, 2249, 8437, 627, 62274, 38794, 2249, 8437, 627, 3306, 492, 478, 62274, 82368, 894, 627, 9471, 25, 42214, 2637, 28671, 2637, 50, 2005, 627, 6519, 287, 561, 1786, 25, 48412, 752, 676, 554, 76469, 7, 22, 627, 265, 12092, 455, 25, 49, 13092, 2442, 627, 82, 15154, 25, 42214, 2637, 28671, 2637, 57, 2910, 627, 10924, 4930, 82, 15154, 25, 42, 8115, 1824, 21861, 2005, 627, 51210, 455, 1527, 82, 15154, 25, 48268, 1824, 31214, 9188, 11, 26353, 1310, 1355, 39188, 3438, 437, 2637, 47, 9425, 2637, 49, 13092, 2442, 2637, 28671, 2637, 50, 2005, 627, 10276, 76469, 2005, 627, 82, 906, 1113, 25, 63230, 1355, 627, 81749, 25, 42, 8115, 1824, 21861, 2005, 627, 86, 295, 15561, 64943, 360, 66, 24412, 100830, 2637, 49, 13092, 2442, 627, 26372, 25, 57, 2910, 198, 23389, 4881, 512, 3455, 1073, 15561, 64943, 360, 66, 627, 3124, 28813, 95292, 1100, 627, 67, 1141, 15561, 64943, 360, 66, 24412, 13092, 2442, 627, 23044, 3948, 82, 25, 49, 13092, 2442, 627, 752, 307, 4269, 95292, 1100, 627, 9009, 1725, 33490, 18272, 28813, 1680, 39, 1100, 627, 13772, 287, 263, 1820, 1445, 25, 14202, 627, 51210, 88172, 64943, 360, 66, 22812, 2249, 8437, 627, 51210, 86, 295, 64943, 360, 66, 627, 258, 42861, 25, 49, 13092, 2442, 627, 258, 42861, 55880, 511, 11377, 87, 95292, 1100, 2637, 28671, 627, 258, 42861, 83, 4890, 483, 95292, 1100, 2637, 66314, 1355, 627, 53003, 25, 48268, 1824, 31214, 9188, 24412, 13092, 2442, 627, 1543, 84, 543, 370, 414, 38794, 266, 1474, 2637, 28671, 627, 52773, 467, 25, 49, 13092, 2442, 627, 3792, 258, 90927, 4151, 3792, 1815, 198, 17519, 880, 43868, 4151, 10976, 894, 26, 40, 637, 15729, 198, 16061, 86, 52189, 18366, 2637, 23389, 592, 2637, 47, 9425, 2637, 28671, 2637, 50, 2005, 627, 3736, 26894, 34152, 536, 752, 398, 83, 363, 731, 82368, 616, 627, 16397, 3983, 26894, 25, 23389, 592, 627, 23389, 4881, 512, 258, 42861, 83, 677, 474, 25, 28671, 627, 56741, 82, 25, 28671, 627, 56351, 3348, 804, 750, 340, 33, 44661, 93511, 9425, 627, 60146, 3571, 25, 49, 13092, 2442, 627, 77518, 83553, 25, 38, 12490, 627, 77518, 65, 44661, 25, 61950, 627, 6255, 634, 81, 15872, 25, 23389, 592, 2637, 34, 455, 81, 2637, 3438, 437, 627, 14831, 25, 2803, 5392, 627, 19717, 49686, 25, 48268, 1824, 198, 34, 28609, 93511, 9425, 627, 35, 1141, 25, 23389, 592, 627, 6153, 91955, 89497, 5010, 2637, 66314, 1824, 11, 3438, 437, 2637, 42214, 627, 8142, 91955, 70333, 613, 627, 37, 6073, 25, 9028, 65, 8437, 627, 37, 404, 1331, 676, 554, 82368, 894, 2637, 1163, 258, 2637, 34015, 2320, 627, 56753, 1334, 56748, 1030, 2637, 2803, 5392, 2637, 9028, 65, 8437, 2637, 42, 35965, 2637, 43, 613, 2637, 43, 9188, 345, 34015, 1824, 28112, 351, 1474, 2637, 24772, 1355, 2637, 47, 9425, 2637, 49, 13092, 2442, 2637, 50, 2005, 627, 62406, 56748, 5544, 2637, 48268, 1824, 13, 1174, 23389, 592, 2637, 39, 752, 1355, 2637, 44437, 2637, 42, 8115, 2320, 39188, 34015, 2320, 2637, 45, 2249, 8437, 2637, 28671, 627, 20780, 3696, 15872, 17406, 84073, 2637, 45, 2249, 8437, 2637, 49, 13092, 2442, 627, 43, 7169, 2996, 56748, 5544, 2637, 85238, 2637, 48268, 1824, 13, 1174, 7489, 346, 22812, 266, 1474, 39188, 98547, 12, 6043, 22812, 2249, 8437, 627, 51525, 793, 14106, 7668, 6031, 1094, 6806, 11515, 198, 43, 7169, 44466, 82368, 894, 627, 88155, 38794, 266, 1824, 11, 3438, 437, 627, 39150, 64943, 360, 66, 11, 3438, 437, 2637, 47, 9425, 2637, 47, 11160, 2637, 73262, 347, 39188, 49, 13092, 2442, 2637, 49, 16382, 627, 69369, 25, 34015, 1474, 2637, 47, 9425, 627, 12698, 25, 37353, 747, 2320, 627, 6153, 15795, 38794, 266, 1474, 627, 6153, 351, 9242, 3583, 25, 3438, 78, 38698, 11, 3438, 437, 627, 19527, 25, 42214, 627, 50, 15154, 2996, 25, 6255, 331, 2637, 1128, 2637, 45, 2249, 8437, 627, 50, 906, 1113, 25, 38, 2053, 2637, 66314, 1474, 2637, 49, 13092, 2442, 627, 55615, 16252, 25, 38, 2053, 627, 53, 71070, 1559, 87, 18865, 25, 42214, 627, 79616, 64943, 360, 66, 627, 79616, 9533, 25, 42214, 627, 79616, 13885, 2548, 1334, 93511, 9425, 627, 49949, 826, 10516, 398, 70956, 618, 12, 406, 627, 96375, 339, 1073, 2788, 56748, 5544, 2637, 6854, 267, 2637, 39, 7270, 2637, 42, 8115, 1824, 31214, 9188, 627, 49, 13092, 2442, 627, 36314, 3713, 455, 95292, 7270, 627, 36314, 3713, 455, 1820, 2025, 76469, 14, 22, 627, 33, 3695, 14607, 826, 10835, 2637, 39, 1100, 2637, 43, 613, 2637, 61950, 2637, 626, 391, 2637, 52, 3423, 46481, 627, 10544, 70333, 613, 627, 644, 1517, 3690, 95292, 1100, 627, 2181, 28075, 25, 10835, 2637, 52, 3423, 46481, 627, 47, 1771, 512, 4590, 287, 25, 52, 3423, 46481, 627, 22464, 287, 25, 10835, 2637, 52, 3423, 46481, 627, 939, 28562, 95292, 1100, 627, 267, 24992, 25, 10835, 2637, 52, 3423, 46481, 627, 668, 3329, 95292, 1100, 627, 6161, 25, 10835, 627, 13521, 33389, 25, 10835, 627, 56351, 2000, 512, 88172, 25, 10835, 2637, 61950, 2637, 43, 613, 627, 54, 11073, 2000, 512, 20559, 25, 10835, 2637, 61950, 2637, 43, 613, 627, 23389, 4881, 512, 48999, 18480, 9885, 49433, 95292, 1100, 2637, 43, 613, 2637, 61950, 627, 33, 273, 16490, 198, 75776, 1171, 25, 3438, 437, 627, 22513, 30385, 38367, 93511, 18236, 437, 627, 19105, 817, 25, 3438, 437, 627, 33, 273, 16490, 70, 6370, 4151, 38, 6370, 11, 901, 16490, 198, 14755, 19494, 61950, 627, 33, 1638, 388, 6854, 267, 2637, 43, 9188, 22812, 266, 1474, 627, 33, 54444, 70333, 9188, 627, 47, 467, 1285, 25, 23389, 592, 627, 33094, 728, 647, 361, 25, 23389, 592, 2637, 43, 9188, 22812, 266, 1474, 627, 96549, 660, 4151, 1451, 15505, 290, 198, 52586, 65, 1638, 388, 6219, 627, 23389, 2656, 1729, 370, 10516, 269, 258, 42861, 25, 6219, 627, 52586, 5481, 3416, 287, 47, 11160, 627, 6899, 1864, 4842, 484, 1918, 4291, 1897, 424, 93511, 11160, 627, 54, 11073, 512, 10676, 820, 93511, 11160, 732, 36243, 512, 3124, 28813, 2754, 85392, 14, 13885, 1599, 27653, 93511, 11160, 627, 1255, 8839, 6219, 2637, 84073, 2637, 39, 7270, 2637, 50, 360, 627, 644, 1517, 3690, 95292, 7270, 627, 2181, 28075, 76469, 360, 627, 47, 1771, 512, 22464, 287, 56748, 5544, 627, 26375, 2754, 461, 25, 6219, 627, 51329, 561, 46519, 96440, 198, 51329, 561, 3518, 1140, 3269, 561, 20000, 1680, 39, 7270, 2637, 63230, 82, 2637, 3438, 16820, 39188, 28671, 2637, 50, 360, 627, 51329, 12019, 512, 833, 1813, 291, 82368, 616, 2637, 33, 894, 627, 19221, 82368, 616, 2637, 33, 894, 627, 10847, 82368, 616, 2637, 33, 894, 627, 258, 1517, 3690, 82368, 616, 2637, 33, 894, 2637, 39, 7270, 2637, 3438, 16820, 2637, 28671, 2637, 50, 360, 627, 75, 6895, 25, 1128, 2637, 3438, 16820, 2637, 28671, 627, 86, 11073, 258, 1315, 21152, 561, 25, 1128, 627, 92724, 1285, 82368, 616, 2637, 33, 894, 2637, 63230, 82, 2637, 28671, 627, 79, 1771, 512, 12092, 10924, 77, 1759, 287, 82368, 269, 627, 1336, 23684, 1759, 287, 25, 3438, 16820, 627, 10453, 1303, 76469, 14, 22, 627, 267, 1641, 287, 76469, 14, 22, 627, 258, 454, 13921, 21152, 561, 1336, 19839, 77, 1759, 287, 82368, 269, 627, 3306, 492, 478, 62274, 82368, 894, 627, 93210, 68441, 82368, 616, 627, 79, 1604, 82368, 894, 627, 1171, 76469, 360, 627, 1171, 5594, 1127, 291, 25, 18366, 627, 60332, 2857, 85023, 512, 10516, 64943, 360, 66, 51581, 3423, 46481, 627, 37850, 14722, 65762, 64943, 360, 66, 627, 2017, 39130, 1263, 519, 25, 18366, 2637, 33, 894, 2637, 48268, 1824, 28494, 9425, 39188, 52, 3423, 46481, 627, 45, 51660, 512, 5192, 11440, 25, 3438, 16820, 2637, 28671, 627, 258, 22361, 5921, 55535, 1680, 50, 1590, 2637, 28671, 627, 1059, 10900, 461, 25, 3438, 16820, 627, 54, 11073, 512, 2414, 21152, 561, 76469, 14, 22, 627, 1336, 23684, 1759, 287, 76469, 14, 22, 627, 51329, 589, 198, 77518, 25, 10351, 7561, 627, 10902, 12160, 25, 6219, 2637, 9028, 65, 8437, 2637, 43, 613, 2637, 63230, 1824, 28112, 3035, 82, 39188, 98547, 38698, 11, 3438, 16820, 2637, 47, 9425, 2637, 50, 360, 627, 91626, 82091, 6219, 2637, 33, 894, 2637, 48268, 1824, 11, 48268, 2320, 2637, 28671, 39188, 29012, 764, 627, 47, 1771, 512, 267, 16671, 25, 29012, 764, 627, 267, 1641, 287, 82368, 894, 627, 59389, 38501, 408, 25, 48268, 1824, 11, 48268, 2320, 2637, 28671, 627, 2409, 2332, 6427, 14, 33713, 3876, 25, 6219, 627, 54, 11073, 512, 3306, 492, 478, 62274, 82368, 894, 627, 27368, 1094, 7, 51862, 1090, 3714, 9262, 26, 26694, 1094, 8, 44437, 2637, 10351, 7561, 627, 8953, 6806, 68977, 5014, 73755, 793, 14106, 7668, 198, 68977, 5014, 7, 51862, 644, 90927, 8, 6219, 2637, 85238, 2320, 2637, 61950, 2637, 50, 360, 38698, 627, 5028, 51220, 38046, 25, 46962, 38698, 627, 47, 1771, 512, 82, 461, 11, 33713, 4147, 25, 6219, 2637, 85238, 2320, 627, 59389, 998, 383, 278, 76469, 360, 38698, 627, 2409, 512, 3172, 12055, 22997, 12055, 44536, 82368, 616, 2320, 627, 4338, 48439, 367, 25, 32755, 627, 2332, 6427, 1471, 347, 285, 48439, 367, 1680, 6219, 627, 23389, 4881, 512, 3124, 28813, 25, 6219, 2637, 85238, 2320, 627, 258, 42861, 25, 6219, 2637, 85238, 2320, 2637, 61950, 627, 2017, 10397, 531, 290, 25, 18366, 2320, 627, 82, 85392, 25, 6219, 2637, 85238, 2320, 627, 67313, 82, 84073, 2637, 6854, 339, 2637, 6854, 267, 2637, 42, 8115, 1481, 2637, 52, 3423, 46481, 627, 34564, 25, 42, 8115, 1481, 627, 58124, 25, 52, 3423, 46481, 627, 47], "source": "0xBreath/holistic-books"}
{"text": ". This results in the\nover-working of the immune system. Most of the tissues responsible for the\nproduction of immune cells in cancer patients, especially the thymus gland\n(where T-cells are produced) and the bone marrow (where B-cell production\ntakes place), become hypoactive.\nA HEALTHY LYMPH SYSTEM IS ESSENTIAL\n \nWith all of this in mind, it becomes vital that you understand your lymphatic\nsystem. I have discussed this \u201csewer system of the body\u201d in some detail in\nChapter 2\n. Your lymphatic system is where ninety percent of all disease\nprocesses begin. When this highway system is congested and cannot\neliminate well, it backs up the whole \u201csewer system\u201d of the body, causing a\nlack of or improper elimination of cellular/metabolic wastes (acids), as well as\ntoxic chemicals and metals that have been ingested. These toxins must be\neliminated or cellular death will result.\nYour lymph system is a vital part of your immune system. To enhance\nyour immune system, \nclean out your lymphatic system first. Remember, your\nkidneys, colon and skin are the exit doors of your lymphatic system. If your\nseptic system is obstructed or full, you don\u2019t remove it, you clean it out. Most\npeople have lost proper kidney filtration. Their intestinal bowel walls are\nimpacted, and many don\u2019t sweat well. This means that their doors are partly\nclosed in allowing their sewage or wastes to be properly eliminated. This then\nbacks up the lymphatic system and enlarges the lymph nodes. When this goes\non for many years, you will see all types of lymphomas, non-estrogen types\nof breast cancer, throat cancer (especially when the tonsils have been\nremoved), and neck, colon, kidney, liver and many other cancers.\nFamily Support\nOver the past thirty years I have witnessed thousands of cancer patients gothrough our program and other programs, in Mexico and other countries. A\nbig factor in recovery is the support of friends and family members.\nSome people act as if they are sleeping through life, totally conditioned and\ncontrolled by society in their thinking and reacting. Some, thank goodness,\nare a little more open and aware of God and the unconditioned or\nuncontrolled levels of awareness. Many people are afraid of what they don\u2019t\nknow or haven\u2019t learned or experienced. I have seen many family members\nridicule their loved ones for using natural health as a means of getting well. I\nhave seen them constantly tempting their loved ones with food and snacks\nthat they know are bad for them. I have seen friends do exactly the same\nthing.\nThis type of ridicule or disregard comes from unawareness and a lack of\nunderstanding of the importance of their loved one\u2019s or friend\u2019s need to get\nwell, and the consequences if they don\u2019t. Many family members have actually\nhelped to kill their mates or children by stopping them from using natural\nhealing as one of the only true ways to get well.\nBe strong about your decisions regarding health. One of the most important\nfactors in getting well is your strength and self-discipline. Spend time by\nyourself. Getto know who you are. Become strong within yourself. This is\nyour\n road to health, no one else\u2019s. This will allow you to be strong with your\nfriends and loved ones. Teach them what you have learned, as everyone\nneeds to get well.\nRemember, most people ignore their health problems until it is too late. Don\u2019t\nbe one of them. Get yourself well and healthy now, and be an inspiration to\nothers.\n \nThis is why detoxification is essential in the elimination of cancer. By\nalkalizing and cleansing your tissues and fluids, your cells will begin to\nstrengthen, and the sludge of toxins that snuff the life out of your cells will be\ngone. This then brings a tremendous joy, energy, and vitality.\nOut of 100 clients who came to our clinic and followed a detoxification\nregimen, 80 were able to eliminate their cancers. I know of no better way to\nheal, clean and rebuild the body than through detoxification and regeneration\nof its cells, through diet and herbs. If you take \nresponsibility for your health\nand open your heart, it is unbelievable what you can accomplish. Don\u2019t allow\nanybody to tell you that there is nothing that can be done. We\u2019ve had\nindividuals who were given only one day or even hours to live who pulledthemselves back. In the last thirty years I have seen some amazing results in\nregeneration. Never compromise your immune system or let anyone destroy\nit. And most importantly, do not have your lymph nodes removed. The\nconsequences can be devastating. Don\u2019t treat, regenerate!\nMODULE 5.6\nNeurological Disorders and Injuries\n \nIt saddens me to see so many quadriplegics and paraplegics in this world with\nsupposedly no help. Nothing could be further from the truth. My first tough\ncase was a thirty-four-year-old female who had a spinal injury at the C3-C4\nlevel. At the time of the accident she had a complete spinal severation. This\naccident occurred when she was twelve years old, and left her with only\nmovement of her head. She had immense spasms and was in extreme pain. It\ntook me eleven months, but this young lady went from severe degeneration\nthroughout her body (she could only move her wheelchair by a tongue-\noperated control) to the ability to shake your hand and lift either leg as many\ntimes as you wanted her to. She could \u201cfeel\u201d from head to toe.\nAnother case involved a man in his early twenties who had a C4-C5 level\ninjury. He had been paralyzed from his upper body down to his feet for two\nyears. Within six months on our program his nerve response was helping him\nto move his feet and he could stool on his own. This was quite significant, as\nquadriplegics and most paraplegics lose their ability to have a bowel\nmovement on their own. This greatly backs up the body\u2019s lymphatic system\ncausing cell auto-intoxication.\nIn our arrogance and blindness we humans overlook the truth that is\nalways right in front of our faces. If the body can miraculously repair itself in\nways such as broken bones, deep cuts, re-growth of various gland and\ntissues, then why can\u2019t it repair nerves? Well it can, but not on cooked, dead\nfoods, and foods that make the body\u2019s pH acidic.\nNeurons are the highest energy centers in the body. Not only do they\nrequire an alkaline \u201csoil\u201d to regenerate in, they require the highest energy\nfoods\u2014fruits. Fructose is a high-energy simple sugar, which lends its energy\neffortlessly to your cells. This holds true in all neurological issues including\nmultiple sclerosis, Parkinson\u2019s, Bell\u2019s palsy and even asthma. Note that all ofthese neurological weaknesses have an adrenal weakness as a precursor.\nIn all neurological issues, including injuries, it is vital that the adrenal\nglands be enhanced along with the rest of the endocrine gland system. It is\nalso vital to live on a 100 percent raw food diet. I had a forty-year-old female\nbrought to me one time with advanced multiple sclerosis. They brought her\nlying on a stretcher, completely rigid. After three months on a fruit diet she\ncould sit up, feed herself, and even mobilize her own wheelchair. Since she\nwas so thin and small I needed to encourage her body to produce more\nmuscle tissue, so I started her on vegetable juices and salads, as these foods\nare full of amino acids. Guess what? She lost her mobility temporarily. Why?\nThe answer can be found in the difference between the electrical charge \nof a\nfruit versus that of a vegetable. When I put her on a diet of fruits alone she\nbegan to regain strength. The power that raw foods have to revitalize the\nphysical body is almost unlimited. I\u2019ve seen the body pull itself back from\nsome pretty precarious edges. It took a while for this young lady to\nregenerate herself, but with such a degenerative condition it would naturally\ntake a significant time to turn the body around. A predominately fruit diet\nwas essential to maintain nerve response.\nIt is important to realize here that your body cannot regenerate itself with\ntoxic chemicals. Toxic chemicals are seen as invading foreign proteins that\nwill only serve to further acidify your tissues, creating further damage, and\nconstant inflammatory immune responses that have to be treated with steroids\n\u2014causing a vicious circle. Electrical stimulation is not the answer either.\nPeople dance around the truth refusing to embrace it. Money is generally the\nmotivating factor. Because of greed, people would rather create\nmoneymaking \u201ctreatment\u201d systems (like illness-care institutions, drugs,\nsurgeries) than learn the underlying truth about disease.\nTHE SAME ANSWER\u2014ALKALIZE\n \nStrengthen every cell in your body through diet and herbs. Remember\nAlkalize, Alkalize, Alkalize! It is the only way. I also recommend a high\nquality, herbal, brain and nerve formula to further strengthen the spinal\ncolumn, nerve centers and brain tissue. Also it is essential to enhance the\nadrenal glands. This is where a great many of the body\u2019s neurotransmitters\nand steroids are created.\nAnother consideration in neurological disorders and injuries is thethyroid/parathyroid. The parathyroid hormone is necessary for proper\ncalcium utilization. You can find out how well your system is working by\ntaking the Basal Temperature Test (see \nAppendix", "token_ids": [13, 1115, 3135, 304, 279, 198, 2017, 64992, 315, 279, 22852, 1887, 13, 7648, 315, 279, 39881, 8647, 369, 279, 198, 23452, 315, 22852, 7917, 304, 9572, 6978, 11, 5423, 279, 270, 1631, 355, 67169, 198, 59533, 350, 1824, 6572, 527, 9124, 8, 323, 279, 17685, 83748, 320, 2940, 426, 33001, 5788, 198, 79079, 2035, 705, 3719, 22601, 3104, 627, 32, 73725, 56, 87105, 5901, 39, 35852, 3507, 19844, 31758, 6340, 27907, 2409, 682, 315, 420, 304, 4059, 11, 433, 9221, 16595, 430, 499, 3619, 701, 43745, 780, 198, 9125, 13, 358, 617, 14407, 420, 1054, 325, 6703, 1887, 315, 279, 2547, 863, 304, 1063, 7872, 304, 198, 26072, 220, 17, 198, 13, 4718, 43745, 780, 1887, 374, 1405, 78976, 3346, 315, 682, 8624, 198, 4734, 288, 3240, 13, 3277, 420, 27834, 1887, 374, 44385, 291, 323, 4250, 198, 40895, 3357, 1664, 11, 433, 28678, 709, 279, 4459, 1054, 325, 6703, 1887, 863, 315, 279, 2547, 11, 14718, 264, 198, 105516, 315, 477, 41086, 44032, 315, 35693, 91328, 57565, 82320, 320, 582, 3447, 705, 439, 1664, 439, 198, 998, 14668, 26333, 323, 37182, 430, 617, 1027, 6892, 10185, 13, 4314, 62186, 2011, 387, 198, 40895, 15846, 477, 35693, 4648, 690, 1121, 627, 7927, 43745, 1887, 374, 264, 16595, 961, 315, 701, 22852, 1887, 13, 2057, 18885, 198, 22479, 22852, 1887, 11, 720, 18883, 704, 701, 43745, 780, 1887, 1176, 13, 20474, 11, 701, 198, 64381, 36371, 11, 15235, 323, 6930, 527, 279, 4974, 14365, 315, 701, 43745, 780, 1887, 13, 1442, 701, 198, 325, 27330, 1887, 374, 54292, 291, 477, 2539, 11, 499, 1541, 1431, 4148, 433, 11, 499, 4335, 433, 704, 13, 7648, 198, 16455, 617, 5675, 6300, 39042, 76038, 13, 11205, 63900, 66358, 14620, 527, 198, 6802, 22955, 11, 323, 1690, 1541, 1431, 28566, 1664, 13, 1115, 3445, 430, 872, 14365, 527, 28135, 198, 35187, 304, 10923, 872, 72217, 477, 82320, 311, 387, 10489, 34373, 13, 1115, 1243, 198, 25082, 709, 279, 43745, 780, 1887, 323, 41039, 288, 279, 43745, 7954, 13, 3277, 420, 5900, 198, 263, 369, 1690, 1667, 11, 499, 690, 1518, 682, 4595, 315, 43745, 23063, 11, 2536, 12, 478, 26252, 4595, 198, 1073, 17659, 9572, 11, 28691, 9572, 320, 36046, 994, 279, 20181, 8839, 617, 1027, 198, 46856, 705, 323, 13272, 11, 15235, 11, 39042, 11, 26587, 323, 1690, 1023, 51423, 627, 15547, 9365, 198, 1959, 279, 3347, 27219, 1667, 358, 617, 32126, 9214, 315, 9572, 6978, 733, 20322, 1057, 2068, 323, 1023, 7620, 11, 304, 12550, 323, 1023, 5961, 13, 362, 198, 16548, 8331, 304, 13654, 374, 279, 1862, 315, 4885, 323, 3070, 3697, 627, 8538, 1274, 1180, 439, 422, 814, 527, 21811, 1555, 2324, 11, 12756, 66731, 323, 198, 59707, 555, 8396, 304, 872, 7422, 323, 74150, 13, 4427, 11, 9901, 39526, 345, 548, 264, 2697, 810, 1825, 323, 8010, 315, 4359, 323, 279, 653, 9233, 291, 477, 198, 359, 59707, 5990, 315, 17985, 13, 9176, 1274, 527, 16984, 315, 1148, 814, 1541, 1431, 198, 33134, 477, 9167, 1431, 9687, 477, 10534, 13, 358, 617, 3970, 1690, 3070, 3697, 198, 1907, 292, 1130, 872, 10456, 6305, 369, 1701, 5933, 2890, 439, 264, 3445, 315, 3794, 1664, 13, 358, 198, 19553, 3970, 1124, 15320, 61299, 872, 10456, 6305, 449, 3691, 323, 43402, 198, 9210, 814, 1440, 527, 3958, 369, 1124, 13, 358, 617, 3970, 4885, 656, 7041, 279, 1890, 198, 1626, 627, 2028, 955, 315, 94847, 477, 58817, 4131, 505, 41747, 2136, 323, 264, 6996, 315, 198, 8154, 10276, 315, 279, 12939, 315, 872, 10456, 832, 753, 477, 4333, 753, 1205, 311, 636, 198, 9336, 11, 323, 279, 16296, 422, 814, 1541, 1431, 13, 9176, 3070, 3697, 617, 3604, 198, 8823, 291, 311, 5622, 872, 55616, 477, 2911, 555, 23351, 1124, 505, 1701, 5933, 198, 383, 6260, 439, 832, 315, 279, 1193, 837, 5627, 311, 636, 1664, 627, 3513, 3831, 922, 701, 11429, 9002, 2890, 13, 3861, 315, 279, 1455, 3062, 198, 69, 21846, 304, 3794, 1664, 374, 701, 8333, 323, 659, 52765, 48529, 13, 78137, 892, 555, 198, 22479, 726, 13, 2175, 998, 1440, 889, 499, 527, 13, 51378, 3831, 2949, 6261, 13, 1115, 374, 198, 22479, 198, 5754, 311, 2890, 11, 912, 832, 775, 753, 13, 1115, 690, 2187, 499, 311, 387, 3831, 449, 701, 198, 30562, 323, 10456, 6305, 13, 70377, 1124, 1148, 499, 617, 9687, 11, 439, 5127, 198, 56345, 311, 636, 1664, 627, 29690, 11, 1455, 1274, 10240, 872, 2890, 5435, 3156, 433, 374, 2288, 3389, 13, 4418, 1431, 198, 1395, 832, 315, 1124, 13, 2175, 6261, 1664, 323, 9498, 1457, 11, 323, 387, 459, 20343, 311, 198, 59961, 627, 720, 2028, 374, 3249, 61987, 2461, 374, 7718, 304, 279, 44032, 315, 9572, 13, 3296, 198, 1727, 278, 4954, 323, 60052, 701, 39881, 323, 56406, 11, 701, 7917, 690, 3240, 311, 198, 67523, 18972, 11, 323, 279, 1776, 20132, 315, 62186, 430, 4224, 1386, 279, 2324, 704, 315, 701, 7917, 690, 387, 198, 46696, 13, 1115, 1243, 12716, 264, 28040, 16267, 11, 4907, 11, 323, 75716, 627, 2729, 315, 220, 1041, 8403, 889, 3782, 311, 1057, 28913, 323, 8272, 264, 61987, 2461, 198, 1610, 27236, 11, 220, 1490, 1051, 3025, 311, 22472, 872, 51423, 13, 358, 1440, 315, 912, 2731, 1648, 311, 198, 383, 278, 11, 4335, 323, 32593, 279, 2547, 1109, 1555, 61987, 2461, 323, 60517, 198, 1073, 1202, 7917, 11, 1555, 10173, 323, 42393, 13, 1442, 499, 1935, 720, 82689, 3225, 369, 701, 2890, 198, 438, 1825, 701, 4851, 11, 433, 374, 52229, 1148, 499, 649, 22829, 13, 4418, 1431, 2187, 198, 3852, 2664, 311, 3371, 499, 430, 1070, 374, 4400, 430, 649, 387, 2884, 13, 1226, 4070, 1047, 198, 55977, 82, 889, 1051, 2728, 1193, 832, 1938, 477, 1524, 4207, 311, 3974, 889, 13541, 339, 12116, 4372, 1203, 13, 763, 279, 1566, 27219, 1667, 358, 617, 3970, 1063, 8056, 3135, 304, 198, 1610, 17699, 13, 15037, 30485, 701, 22852, 1887, 477, 1095, 5606, 7066, 198, 275, 13, 1628, 1455, 23659, 11, 656, 539, 617, 701, 43745, 7954, 7108, 13, 578, 198, 444, 62808, 649, 387, 33318, 13, 4418, 1431, 4322, 11, 80551, 4999, 25439, 220, 20, 13, 21, 198, 8989, 2868, 31356, 73133, 323, 763, 90927, 27907, 2181, 58272, 729, 757, 311, 1518, 779, 1690, 28181, 462, 698, 70, 1233, 323, 1370, 391, 1978, 1233, 304, 420, 1917, 449, 198, 13066, 3950, 398, 912, 1520, 13, 12334, 1436, 387, 4726, 505, 279, 8206, 13, 3092, 1176, 11292, 198, 5756, 574, 264, 27219, 42117, 4771, 6418, 8954, 889, 1047, 264, 50112, 11134, 520, 279, 356, 18, 7813, 19, 198, 3374, 13, 2468, 279, 892, 315, 279, 11677, 1364, 1047, 264, 4686, 50112, 3285, 367, 13, 1115, 198, 4575, 1748, 10222, 994, 1364, 574, 30335, 1667, 2362, 11, 323, 2163, 1077, 449, 1193, 198, 62274, 315, 1077, 2010, 13, 3005, 1047, 38883, 83060, 1026, 323, 574, 304, 14560, 6784, 13, 1102, 198, 91453, 757, 45314, 4038, 11, 719, 420, 3995, 17240, 4024, 505, 15748, 5367, 17699, 198, 20322, 412, 1077, 2547, 320, 32158, 1436, 1193, 3351, 1077, 54618, 555, 264, 25466, 7058, 3376, 660, 2585, 8, 311, 279, 5845, 311, 27116, 701, 1450, 323, 12157, 3060, 2531, 439, 1690, 198, 15487, 439, 499, 4934, 1077, 311, 13, 3005, 1436, 1054, 57676, 863, 505, 2010, 311, 31316, 627, 14364, 1162, 6532, 264, 893, 304, 813, 4216, 97696, 889, 1047, 264, 356, 19, 7813, 20, 2237, 198, 258, 42861, 13, 1283, 1047, 1027, 88968, 505, 813, 8582, 2547, 1523, 311, 813, 7693, 369, 1403, 198, 42820, 13, 25218, 4848, 4038, 389, 1057, 2068, 813, 32015, 2077, 574, 10695, 1461, 198, 998, 3351, 813, 7693, 323, 568, 1436, 64172, 389, 813, 1866, 13, 1115, 574, 5115, 5199, 11, 439, 198, 32710, 462, 698, 70, 1233, 323, 1455, 1370, 391, 1978, 1233, 9229, 872, 5845, 311, 617, 264, 66358, 198, 62274, 389, 872, 1866, 13, 1115, 19407, 28678, 709, 279, 2547, 753, 43745, 780, 1887, 198, 936, 985, 2849, 3313, 20653, 5241, 20901, 627, 644, 1057, 83843, 323, 85515, 584, 12966, 31805, 279, 8206, 430, 374, 198, 33222, 1314, 304, 4156, 315, 1057, 12580, 13, 1442, 279, 2547, 649, 66066, 38662, 13023, 5196, 304, 198, 2336, 1778, 439, 11102, 25896, 11, 5655, 15455, 11, 312, 2427, 19632, 315, 5370, 67169, 323, 198, 83, 18934, 11, 1243, 3249, 649, 1431, 433, 13023, 50581, 30, 8489, 433, 649, 11, 719, 539, 389, 30205, 11, 5710, 198, 96420, 11, 323, 15657, 430, 1304, 279, 2547, 753, 37143, 84903, 627, 8989, 54769, 527, 279, 8592, 4907, 19169, 304, 279, 2547, 13, 2876, 1193, 656, 814, 198, 4408, 459, 66787, 483, 1054, 708, 321, 863, 311, 80551, 304, 11, 814, 1397, 279, 8592, 4907, 198, 96420, 2345, 1658, 12059, 13, 2939, 87873, 374, 264, 1579, 65487, 4382, 13465, 11, 902, 79018, 1202, 4907, 198, 6581, 371, 16117, 311, 701, 7917, 13, 1115, 10187, 837, 304, 682, 64908, 4819, 2737, 198, 36773, 91357, 11, 62145, 753, 11, 18366, 753, 281, 60384, 323, 1524, 51643, 13, 7181, 430, 682, 315, 45010, 64908, 44667, 617, 459, 60564, 23948, 439, 264, 71261, 627, 644, 682, 64908, 4819, 11, 2737, 15319, 11, 433, 374, 16595, 430, 279, 60564, 198, 70, 8329, 387, 24872, 3235, 449, 279, 2800, 315, 279, 842, 78738, 67169, 1887, 13, 1102, 374, 198, 19171, 16595, 311, 3974, 389, 264, 220, 1041, 3346, 7257, 3691, 10173, 13, 358, 1047, 264, 36498, 4771, 6418, 8954, 198, 65, 6478, 311, 757, 832, 892, 449, 11084, 5361, 91357, 13, 2435, 7263, 1077, 198, 6852, 389, 264, 27277, 9211, 11, 6724, 33956, 13, 4740, 2380, 4038, 389, 264, 14098, 10173, 1364, 198, 29177, 2503, 709, 11, 5510, 11937, 11, 323, 1524, 29905, 553, 1077, 1866, 54618, 13, 8876, 1364, 198, 16514, 779, 15792, 323, 2678, 358, 4460, 311, 15253, 1077, 2547, 311, 8356, 810, 198, 38827, 9326, 20438, 11, 779, 358, 3940, 1077, 389, 36581, 65959, 323, 77852, 11, 439, 1521, 15657, 198, 548, 2539, 315, 42500, 33969, 13, 55379, 1148, 30, 3005, 5675, 1077, 31139, 28191, 13, 8595, 5380, 791, 4320, 649, 387, 1766, 304, 279, 6811, 1990, 279, 20314, 6900, 720, 1073, 264, 198, 36698, 19579, 430, 315, 264, 36581, 13, 3277, 358, 2231, 1077, 389, 264, 10173, 315, 26390, 7636, 1364, 198, 65, 16133, 311, 49655, 8333, 13, 578, 2410, 430, 7257, 15657, 617, 311, 5891, 35413, 279, 198, 47692, 2547, 374, 4661, 27862, 13, 358, 4070, 3970, 279, 2547, 6958, 5196, 1203, 505, 198, 15031, 5128, 93222, 13116, 13, 1102, 3952, 264, 1418, 369, 420, 3995, 17240, 311, 198, 1610, 13523, 11937, 11, 719, 449, 1778, 264, 5367, 75989, 3044, 433, 1053, 18182, 198, 23609, 264, 5199, 892, 311, 2543, 279, 2547, 2212, 13, 362, 35064, 2718, 14098, 10173, 198, 16514, 7718, 311, 10519, 32015, 2077, 627, 2181, 374, 3062, 311, 13383, 1618, 430, 701, 2547, 4250, 80551, 5196, 449, 198, 998, 14668, 26333, 13, 67502, 26333, 527, 3970, 439, 83631, 7362, 28896, 430, 198, 14724, 1193, 8854, 311, 4726, 13935, 1463, 701, 39881, 11, 6968, 4726, 5674, 11, 323, 198, 18568, 47288, 22852, 14847, 430, 617, 311, 387, 12020, 449, 58161, 198, 2345, 936, 985, 264, 43510, 12960, 13, 45034, 41959, 374, 539, 279, 4320, 3060, 627, 16298, 15612, 2212, 279, 8206, 39089, 311, 27830, 433, 13, 18099, 374, 8965, 279, 198, 47928, 65243, 8331, 13, 9393, 315, 56926, 11, 1274, 1053, 4856, 1893, 198, 76, 606, 1631, 1802, 1054, 83, 35320, 863, 6067, 320, 4908, 17563, 41206, 14673, 11, 11217, 345, 20370, 61488, 8, 1109, 4048, 279, 16940, 8206, 922, 8624, 627, 17673, 84590, 97804, 643, 2345, 37550, 984, 3362, 27907, 626, 265, 18972, 1475, 2849, 304, 701, 2547, 1555, 10173, 323, 42393, 13, 20474, 198, 2149, 36641, 553, 11, 1708, 36641, 553, 11, 1708, 36641, 553, 0, 1102, 374, 279, 1193, 1648, 13, 358, 1101, 7079, 264, 1579, 198, 10692, 11, 51487, 11, 8271, 323, 32015, 15150, 311, 4726, 20259, 279, 50112, 198, 6361, 11, 32015, 19169, 323, 8271, 20438, 13, 7429, 433, 374, 7718, 311, 18885, 279, 198, 329, 47738, 82375, 13, 1115, 374, 1405, 264, 2294, 1690, 315, 279, 2547, 753, 90351, 83189, 198, 438, 58161, 527, 3549, 627, 14364, 18361, 304, 64908, 24673, 323, 15319, 374, 279, 27520, 1607, 14, 1768, 19682, 1607, 13, 578, 1370, 19682, 1607, 36908, 374, 5995, 369, 6300, 198, 27684, 2411, 50549, 13, 1472, 649, 1505, 704, 1268, 1664, 701, 1887, 374, 3318, 555, 198, 89894, 279, 15004, 278, 38122, 3475, 320, 4151, 720, 24819, 953], "source": "0xBreath/holistic-books"}
{"text": " well  as Divinely! \nWill  you  all\u2014every  one  of you\u2014do  Me the kindness,  be-\nfore the opening  of the Class,  to read  the last  chapter  of \nthe Magic  Presence?  Will  you  do Me this  kindness,  and \nas you  start  to read  on thru  that  chapter,  will  you  be kind \nenough  to feel  yourself  in the place  of this  Good  Brother, \nduring  His  Experience?  It was  Real,  I assure  you!  Then, \nallow  Me to do that  which  I wish  to do for you.  Oh,  Pre-\ncious  Ones,  please  understand,  We  do not care  about  the \npuny  human  mistakes,  which  human  beings  have  made. \nAll We want  is their  earnestness  in their  attention  to their \n\"Mighty  I AM  Presence,\"  which  will  enable  Us to do for \nthem  what  they  cannot  do themselves;  and  which  We can-\nnot do for them  unless,  they  will  give  their  Earnest  Atten-\ntion to the Presence! \nDo you  not see,  how  thru  the centuries,  We  were  lim-\nited;  because  human  Beings  did not know  their  Presence? \nWithout  their  attention  to the Presence,  We  were  not per-48 THE  \"I AM\"  DISCOURSES \nmitted\u2014because  the Law  would  not permit  Us\u2014to  release \nThis  Help.  Now  the  Great  Cosmic  Light  does!  Oh,  the \nGlory  for mankind!  There  was  no Release  of the Light  into \nthe Earth,  except  at long  intervals.  I mean  there  were  no \nGreat  Cosmic  Impulses  of That  Light  to help  mankind. \nNow  since  Beloved  Saint  Germain  has brought  This  Activ-\nity forth,  It comes  with  Dynamic  Power  twice  a year!  This \ntime,  on the 7th of April,  there  was  a Sufficient  Activity \nof the Cosmic  Law  for the Light  to release;  because  of the \nneed  and  Blessing  of mankind  today!  This  will  come  again \nin July.  On the seventh  of July  there  will  come  a still Might-\nier Flow  and  Impulse  of That  Great  Cosmic  Light  into  the \nEarth! \nI think  most  of you  have  read  Washington's  Vision,  if \nnot, you  will  perhaps  in the near  future.  I say to you,  the \nlast episode  in His  Vision  which  was  a Mighty  Reality,  is \nwhat  We  are trying  to prevent  acting  in America  today. \nOnly  by enough  Calls  from  the sincere  students  of the \"I \nAM\"  in America,  can it be prevented.  When  Beloved  Saint \nGermain  was  talking  last Sunday  morning  at this  Precious \nOne's  Group,  We allowed  this  Good  Brother  to see the Ac-\ntivity  of the Cosmic  Light  which  took  place!  In the third \nepisode  of Washington's  Vision,  you  will  notice  the Great \nBeing  states,  as the expression  was  used  by the narrator: \n\"that  a dark  angel  in the center  of the Atlantic,\"  was  the \none who  seemed  to be the instigator  of that  activity,  which \ntook  place  in what  followed!  IN THE  PLACE  OR  PO-\nSITION  OF  THAT  BEING,  A PILLAR  OF  LIGHT DISCOURSE  VIII  49 \nWAS  PLACED  LAST  SUNDAY  MORNING  IN THE \nCENTER  OF  THE  ATLANTIC,  WHICH  WILL \nREMAIN  AND  DO  ITS  PERFECT  WORK! \nWe mention  fragments  of These  Great  Activities  for your \nEncouragement,  Strength  and  Blessing.  If enough  of the \n\"I AM\"  Students\u2014I  do not necessarily  mean  in numbers\u2014 \nbut if enough  Earnestness  is released  by These  Mighty  De-\ncrees  from  mankind,  then  a great  part  of this  destructive \nactivity,  which  would  otherwise  take  place  and  sweep  over \nAmerica,  may  be forestalled. \nIs there  any  one  of the Blessed  Ones  in America  or the \nWorld  today,  who  does  not want  to see that  done ? Then, \ndo you  not understand,  Dear  Hearts,  what  a tragedy  it is, \nwhen  Individuals  are so unfortunate  as to be vicious  enough, \nto try and  oppose  these  Beloved  Messengers;  in the Free-\ndom  and  Protection  which  they  alone  have  been  responsible \nfor bringing  into  America;  to prevent  such  frightful  de-\nstruction  taking  place  in America ? That  frightful  destruc-\ntion is not only  thru  the cataclysmic  activity;  but  it is the \ndestructive  thing  which  has been  generated  in Europe  for \ncenturies,  which  would  one  day  try to sweep  the Earth! \nThese  are Mighty  Truths,  Dear  Hearts.  They  are not to \ntry and  frighten  any  one;  but  mankind  needs  to know \nthat in the Call  to the \"Mighty  I AM  Presence,\"  is the only \nPower  which  can  release  enough  energy,  to bring  about \nProtection  and  allow  the Great  Law  of your  Life  to act; \nto prevent  these  things  which  otherwise  must  be the ex-\nperience  of mankind! 50 THE  \"I AM\"  DISCOURSES \nMankind  has  gone  thru  thousands  of embodiments  in \nthe experience  Life;  and  the people  have  not  gained  any \nFreedom  thru  it. Now  today,  when  the Light  of the World \nstands  before  you,  in the Understanding  of your  \"Mighty \nI AM  Presence,\"  and  the calling  of Its Power  into  action; \nthen  think  what  It means  to you  in These  Wonderful \nGroups,  who  are issuing  These  Mighty  Decrees  with  dy-\nnamic  energy;  to go forth  in the mental  and  feeling  world \nof mankind!  The  Mighty  Majestic  Far-reaching  Activity \nof Those  Decrees,  is beyond  the fondest  hopes  of any  hu-\nman  intellect. \nTonight,  We bring  to your  attention  from  the Great  Cos-\nmic Light,  These  Mighty  Truths.  If you  can  accept  This \nTruth  and  feel  Its Reality,  then  much  can  be done  during \nThis  Class.  We  brought  the Messengers  here  at this  time, \nto save  your  New  York.  One  day,  not so far hence,  you  will \nknow  the Truth  of My Words,  which  I have  spoken  to you \ntonight.  Will  not  all of you  take  your  stand  for the Pro-\ntection  and  Blessing  of this  Coming  Class,  so the Greatest \nPossible  Good  may  come  to New  York  out  of it, and  the \nGreatest  Harmony  possible?  It is you,  Precious  Ones,  here \nwho  need  it, not the Messengers;  but  their  Love  has been \ngreat  enough  to face  the frightful  destructive  feeling,  sent \nout from  these  vicious  ones  in the world  who  are acting \nhere.  The  Messengers'  Love  has been  great  enough  to give \nthe Assistance. \nBeloved  Ones,  you  are Fortunate!  Most  Fortunate!  and \none day,  you  will  every  one  of you  tell Me so and  repeat DISCOURSE  VIII  51 \nback  to Me Those  Words.  Will  you  think  for just  one  mo-\nment  what  It means  to have  become  a Part  of Myself!  Now \nremember,  It is not this  physical  form  here  I am speaking \nof, It is My Own  Blazing  Form  of Light  of which  \"I AM\" \nspeaking;  and  My  Own  Infinite  Intelligence,  by", "token_ids": [1664, 220, 439, 8940, 22870, 0, 720, 10149, 220, 499, 220, 682, 2345, 30115, 220, 832, 220, 315, 499, 2345, 3055, 220, 2206, 279, 45972, 11, 220, 387, 7058, 1348, 279, 8736, 220, 315, 279, 3308, 11, 220, 311, 1373, 220, 279, 1566, 220, 12735, 220, 315, 720, 1820, 15852, 220, 79723, 30, 220, 4946, 220, 499, 220, 656, 2206, 420, 220, 45972, 11, 220, 323, 720, 300, 499, 220, 1212, 220, 311, 1373, 220, 389, 41178, 220, 430, 220, 12735, 11, 220, 690, 220, 499, 220, 387, 3169, 720, 268, 1409, 220, 311, 2733, 220, 6261, 220, 304, 279, 2035, 220, 315, 420, 220, 7839, 220, 27445, 11, 720, 82977, 220, 5414, 220, 21460, 30, 220, 1102, 574, 220, 8976, 11, 220, 358, 36015, 220, 499, 0, 220, 5112, 11, 720, 7331, 220, 2206, 311, 656, 430, 220, 902, 220, 358, 6562, 220, 311, 656, 369, 499, 13, 220, 8840, 11, 220, 5075, 7058, 66, 1245, 220, 74933, 11, 220, 4587, 220, 3619, 11, 220, 1226, 220, 656, 539, 2512, 220, 922, 220, 279, 720, 66007, 88, 220, 3823, 220, 21294, 11, 220, 902, 220, 3823, 220, 23837, 220, 617, 220, 1903, 13, 720, 2460, 1226, 1390, 220, 374, 872, 220, 55349, 2136, 220, 304, 872, 220, 6666, 220, 311, 872, 720, 74627, 492, 88, 220, 358, 6912, 220, 79723, 1359, 220, 902, 220, 690, 220, 7431, 220, 4073, 311, 656, 369, 720, 49818, 220, 1148, 220, 814, 220, 4250, 220, 656, 5694, 26, 220, 323, 220, 902, 220, 1226, 649, 7058, 1962, 656, 369, 1124, 220, 7389, 11, 220, 814, 220, 690, 220, 3041, 220, 872, 220, 48793, 478, 220, 2468, 2002, 7058, 28491, 311, 279, 79723, 0, 720, 5519, 499, 220, 539, 1518, 11, 220, 1268, 220, 41178, 220, 279, 24552, 11, 220, 1226, 220, 1051, 220, 4671, 7058, 1639, 26, 220, 1606, 220, 3823, 220, 2893, 826, 220, 1550, 539, 1440, 220, 872, 220, 79723, 30, 720, 27131, 220, 872, 220, 6666, 220, 311, 279, 79723, 11, 220, 1226, 220, 1051, 220, 539, 824, 12, 2166, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 5600, 2345, 28753, 220, 279, 7658, 220, 1053, 220, 539, 11810, 220, 4073, 50617, 220, 4984, 720, 2028, 220, 11736, 13, 220, 4800, 220, 279, 220, 8681, 220, 95789, 220, 8828, 220, 1587, 0, 220, 8840, 11, 220, 279, 720, 32641, 683, 220, 369, 43384, 0, 220, 2684, 220, 574, 220, 912, 17836, 220, 315, 279, 8828, 220, 1139, 720, 1820, 9420, 11, 220, 3734, 220, 520, 1317, 220, 28090, 13, 220, 358, 3152, 220, 1070, 220, 1051, 220, 912, 720, 22111, 220, 95789, 220, 14727, 67116, 220, 315, 3011, 220, 8828, 220, 311, 1520, 220, 43384, 13, 720, 7184, 220, 2533, 220, 7984, 5047, 220, 14539, 220, 20524, 3902, 220, 706, 7263, 220, 1115, 220, 15050, 7058, 488, 13544, 11, 220, 1102, 4131, 220, 449, 220, 22648, 220, 7572, 220, 11157, 220, 264, 1060, 0, 220, 1115, 720, 1712, 11, 220, 389, 279, 220, 22, 339, 315, 5936, 11, 220, 1070, 220, 574, 220, 264, 328, 27781, 220, 15330, 720, 1073, 279, 95789, 220, 7658, 220, 369, 279, 8828, 220, 311, 4984, 26, 220, 1606, 220, 315, 279, 720, 17483, 220, 323, 220, 44361, 287, 220, 315, 43384, 220, 3432, 0, 220, 1115, 220, 690, 220, 2586, 220, 1578, 720, 258, 5887, 13, 220, 1952, 279, 31487, 220, 315, 5887, 220, 1070, 220, 690, 220, 2586, 220, 264, 2103, 34351, 7058, 1291, 23260, 220, 323, 220, 14727, 17660, 220, 315, 3011, 220, 8681, 220, 95789, 220, 8828, 220, 1139, 220, 279, 720, 44924, 0, 720, 40, 1781, 220, 1455, 220, 315, 499, 220, 617, 220, 1373, 220, 6652, 596, 220, 31541, 11, 220, 422, 720, 1962, 11, 499, 220, 690, 220, 8530, 220, 304, 279, 3221, 220, 3938, 13, 220, 358, 2019, 311, 499, 11, 220, 279, 720, 4354, 9417, 220, 304, 5414, 220, 31541, 220, 902, 220, 574, 220, 264, 75268, 220, 44874, 11, 220, 374, 720, 12840, 220, 1226, 220, 527, 4560, 220, 311, 5471, 220, 15718, 220, 304, 5270, 220, 3432, 13, 720, 7456, 220, 555, 3403, 220, 41227, 220, 505, 220, 279, 49424, 220, 4236, 220, 315, 279, 330, 40, 720, 1428, 1, 220, 304, 5270, 11, 220, 649, 433, 387, 32098, 13, 220, 3277, 220, 7984, 5047, 220, 14539, 720, 66497, 3902, 220, 574, 220, 7556, 220, 1566, 7418, 220, 6693, 220, 520, 420, 220, 42770, 1245, 720, 4054, 596, 220, 5856, 11, 220, 1226, 5535, 220, 420, 220, 7839, 220, 27445, 220, 311, 1518, 279, 6515, 7058, 83, 1968, 220, 315, 279, 95789, 220, 8828, 220, 902, 220, 3952, 220, 2035, 0, 220, 763, 279, 4948, 720, 40391, 220, 315, 6652, 596, 220, 31541, 11, 220, 499, 220, 690, 220, 5406, 220, 279, 8681, 720, 34242, 220, 5415, 11, 220, 439, 279, 7645, 220, 574, 220, 1511, 220, 555, 279, 65271, 25, 720, 1, 9210, 220, 264, 6453, 220, 34426, 220, 304, 279, 4219, 220, 315, 279, 23179, 1359, 220, 574, 220, 279, 720, 606, 889, 220, 9508, 220, 311, 387, 279, 1798, 58182, 220, 315, 430, 220, 5820, 11, 220, 902, 720, 91453, 220, 2035, 220, 304, 1148, 220, 8272, 0, 220, 2006, 3247, 220, 82982, 220, 2794, 220, 13228, 7058, 50, 7237, 220, 3083, 220, 26336, 220, 7354, 1753, 11, 220, 362, 393, 9410, 946, 220, 3083, 220, 53303, 12244, 34, 75008, 220, 58333, 220, 220, 2491, 720, 54, 1950, 220, 10528, 1741, 1507, 220, 48395, 220, 328, 13508, 3097, 220, 72413, 30971, 220, 2006, 3247, 720, 79550, 220, 3083, 220, 3247, 220, 78623, 2891, 1341, 11, 220, 79264, 220, 29015, 720, 793, 42915, 220, 3651, 220, 9503, 220, 47175, 220, 79477, 6060, 220, 32904, 0, 720, 1687, 6420, 220, 35603, 220, 315, 4314, 220, 8681, 220, 44382, 220, 369, 701, 720, 7560, 414, 3531, 11, 220, 32937, 220, 323, 220, 44361, 287, 13, 220, 1442, 3403, 220, 315, 279, 720, 7189, 6912, 1, 220, 20783, 51757, 220, 656, 539, 14647, 220, 3152, 220, 304, 5219, 2345, 720, 8248, 422, 3403, 220, 48793, 478, 2136, 220, 374, 6004, 220, 555, 4314, 220, 75268, 220, 1611, 7058, 846, 288, 220, 505, 220, 43384, 11, 220, 1243, 220, 264, 2294, 220, 961, 220, 315, 420, 220, 40652, 720, 7323, 11, 220, 902, 220, 1053, 220, 6062, 220, 1935, 220, 2035, 220, 323, 220, 24021, 220, 927, 720, 32132, 11, 220, 1253, 220, 387, 13952, 4841, 13, 720, 3957, 1070, 220, 904, 220, 832, 220, 315, 279, 77097, 220, 74933, 220, 304, 5270, 220, 477, 279, 720, 10343, 220, 3432, 11, 220, 889, 220, 1587, 220, 539, 1390, 220, 311, 1518, 430, 220, 2884, 220, 949, 5112, 11, 720, 3055, 499, 220, 539, 3619, 11, 220, 43922, 220, 53876, 11, 220, 1148, 220, 264, 31926, 220, 433, 374, 11, 720, 9493, 220, 62525, 220, 527, 779, 34707, 220, 439, 311, 387, 43510, 220, 3403, 11, 720, 998, 1456, 323, 220, 34134, 220, 1521, 220, 7984, 5047, 220, 19234, 15232, 26, 220, 304, 279, 3658, 7058, 5717, 220, 323, 220, 19721, 220, 902, 220, 814, 220, 7636, 220, 617, 220, 1027, 220, 8647, 720, 2000, 12967, 220, 1139, 220, 5270, 26, 220, 311, 5471, 220, 1778, 220, 30647, 1285, 220, 409, 7058, 3099, 220, 4737, 220, 2035, 220, 304, 5270, 220, 949, 3011, 220, 30647, 1285, 220, 409, 496, 1791, 7058, 28491, 374, 539, 1193, 220, 41178, 220, 279, 31179, 85245, 3647, 292, 220, 5820, 26, 220, 719, 220, 433, 374, 279, 720, 61368, 535, 220, 3245, 220, 902, 220, 706, 1027, 220, 8066, 220, 304, 4606, 220, 369, 720, 1189, 10612, 11, 220, 902, 220, 1053, 220, 832, 220, 1938, 220, 1456, 311, 24021, 220, 279, 9420, 0, 720, 9673, 220, 527, 75268, 220, 30198, 82, 11, 220, 43922, 220, 53876, 13, 220, 2435, 220, 527, 539, 311, 720, 1568, 323, 220, 30647, 268, 220, 904, 220, 832, 26, 220, 719, 220, 43384, 220, 3966, 220, 311, 1440, 720, 9210, 304, 279, 7290, 220, 311, 279, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1359, 220, 374, 279, 1193, 720, 15335, 220, 902, 220, 649, 220, 4984, 220, 3403, 220, 4907, 11, 220, 311, 4546, 220, 922, 720, 80098, 220, 323, 220, 2187, 220, 279, 8681, 220, 7658, 220, 315, 701, 220, 9601, 220, 311, 1180, 26, 720, 998, 5471, 220, 1521, 220, 2574, 220, 902, 220, 6062, 220, 2011, 220, 387, 279, 506, 7058, 13267, 220, 315, 43384, 0, 220, 1135, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 44, 70370, 220, 706, 220, 8208, 220, 41178, 220, 9214, 220, 315, 75653, 220, 304, 720, 1820, 3217, 220, 9601, 26, 220, 323, 220, 279, 1274, 220, 617, 220, 539, 220, 18661, 220, 904, 720, 86872, 220, 41178, 220, 433, 13, 4800, 220, 3432, 11, 220, 994, 220, 279, 8828, 220, 315, 279, 4435, 720, 97815, 220, 1603, 220, 499, 11, 220, 304, 279, 46551, 220, 315, 701, 220, 330, 44, 492, 88, 720, 40, 6912, 220, 79723, 1359, 220, 323, 220, 279, 8260, 220, 315, 11699, 7572, 220, 1139, 220, 1957, 26, 720, 3473, 220, 1781, 220, 1148, 220, 1102, 3445, 220, 311, 499, 220, 304, 4314, 220, 68963, 720, 22962, 11, 220, 889, 220, 527, 43221, 220, 4314, 220, 75268, 220, 3799, 8016, 220, 449, 220, 14282, 7058, 77, 4079, 220, 4907, 26, 220, 311, 733, 13544, 220, 304, 279, 10723, 220, 323, 220, 8430, 220, 1917, 720, 1073, 43384, 0, 220, 578, 220, 75268, 220, 31779, 10027, 220, 13759, 87248, 220, 15330, 720, 1073, 13266, 220, 3799, 8016, 11, 220, 374, 7953, 220, 279, 28405, 5086, 220, 16388, 220, 315, 904, 220, 34065, 7058, 1543, 220, 17108, 13, 720, 90243, 11, 220, 1226, 4546, 220, 311, 701, 220, 6666, 220, 505, 220, 279, 8681, 220, 18606, 7058, 21914, 8828, 11, 220, 4314, 220, 75268, 220, 30198, 82, 13, 220, 1442, 499, 220, 649, 220, 4287, 220, 1115, 720, 25025, 220, 323, 220, 2733, 220, 11699, 44874, 11, 220, 1243, 220, 1790, 220, 649, 220, 387, 2884, 220, 2391, 720, 2028, 220, 3308, 13, 220, 1226, 220, 7263, 220, 279, 19234, 15232, 220, 1618, 220, 520, 420, 220, 892, 11, 720, 998, 3665, 220, 701, 220, 1561, 220, 4356, 13, 220, 3861, 220, 1938, 11, 220, 539, 779, 3117, 16472, 11, 220, 499, 220, 690, 720, 33134, 220, 279, 30198, 220, 315, 3092, 28730, 11, 220, 902, 220, 358, 617, 220, 22066, 220, 311, 499, 720, 783, 492, 13, 220, 4946, 220, 539, 220, 682, 315, 499, 220, 1935, 220, 701, 220, 2559, 220, 369, 279, 1322, 7058, 40241, 220, 323, 220, 44361, 287, 220, 315, 420, 220, 40991, 220, 3308, 11, 220, 779, 279, 62912, 720, 66322, 220, 7839, 220, 1253, 220, 2586, 220, 311, 1561, 220, 4356, 220, 704, 220, 315, 433, 11, 323, 220, 279, 720, 38, 11423, 220, 66480, 220, 3284, 30, 220, 1102, 374, 499, 11, 220, 42770, 1245, 220, 74933, 11, 220, 1618, 720, 14965, 220, 1205, 220, 433, 11, 539, 279, 19234, 15232, 26, 220, 719, 220, 872, 220, 10919, 220, 706, 1027, 720, 47991, 220, 3403, 220, 311, 3663, 220, 279, 30647, 1285, 220, 40652, 220, 8430, 11, 220, 3288, 720, 412, 505, 220, 1521, 220, 43510, 220, 6305, 220, 304, 279, 1917, 220, 889, 220, 527, 15718, 720, 6881, 13, 220, 578, 220, 19234, 15232, 6, 220, 10919, 220, 706, 1027, 220, 2294, 220, 3403, 220, 311, 3041, 720, 1820, 46865, 13, 720, 22404, 5047, 220, 74933, 11, 220, 499, 220, 527, 11246, 22518, 0, 220, 7648, 220, 11246, 22518, 0, 220, 323, 720, 606, 1938, 11, 220, 499, 220, 690, 220, 1475, 220, 832, 220, 315, 499, 220, 3371, 2206, 779, 323, 220, 13454, 12244, 34, 75008, 220, 58333, 220, 220, 3971, 720, 1445, 220, 311, 2206, 13266, 220, 28730, 13, 220, 4946, 220, 499, 220, 1781, 220, 369, 1120, 220, 832, 220, 4647, 7058, 479, 220, 1148, 220, 1102, 3445, 220, 311, 617, 220, 3719, 220, 264, 3744, 220, 315, 3092, 726, 0, 220, 4800, 720, 30380, 11, 220, 1102, 374, 539, 420, 220, 7106, 220, 1376, 220, 1618, 220, 358, 1097, 12365, 720, 1073, 11, 1102, 374, 3092, 21189, 220, 2563, 6795, 220, 3459, 220, 315, 8828, 220, 315, 902, 220, 330, 40, 6912, 1, 720, 34474, 1802, 26, 220, 323, 220, 3092, 220, 21189, 220, 55643, 220, 22107, 11, 220, 555], "source": "0xBreath/holistic-books"}
{"text": " weight.\nTHE SECOND\nMOST IMPORTANT HORMONE\nAs we have seen, progesterone, in my view, is the most impor-\ntant hormone in a hormone replacement regimen during andafter menopause. T estosterone is the second most importanthormone. As with estrogen, women continue to make testos-terone as they age, but at reduced levels. The level of freetestosterone (the biologically active form of testosterone) in amenopausal woman is usually around 1.6. pg/nl Thiscompares to a level of 6.4 pg/nl during the teenage years.\nThe benefits of testosterone are manifold. This is the\nnumber one hormone needed by the bones for the preventionand treatment of osteoporosis. It is also the number onehormone for heart health. As I mentioned earlier, there aremore testosterone receptor sites in heart muscle than anywhereelse in the body. Some 250,000 deaths are attributed to conges-tive heart failure (weakening of the heart muscle) every year.98 THE MIRACLE OF BIO-IDENTICAL HORMONES  How many might be avoided with testosterone?\nIn addition, testosterone is probably the most important\nhormone for prevention of Alzheimer\u2019s disease. Also, youcannot build muscle without the use of testosterone. The moremuscle one has, the better one is able to prevent fat from form-ing and skin from sagging.\nA woman requires two hormones for a good libido\u2014\nprogesterone and testosterone. If her libido has been low, itmay take about six weeks after starting these hormones for herinterest in sex to kick in.\nTESTOSTERONE AND\nURINARY INCONTINENCE\nUrinary incontinence is a very common problem in many\nwomen. Any time they cough, sneeze, laugh, or run on thetennis court, urine dribbles out. This forces many women toresort to mini-pads. Discussions with their doctors lead to pre-scriptions for Detrol or Ditropan, drugs that focus on bladderfunction. Sometimes they are referred to urologists for bladdersurgery. Quite often, perhaps more often than not, the medica-tion and the surgery do not help. The reason is that the incon-tinence they are experiencing is often not a bladder problem. Aswomen get older, the muscles around the urethra weaken andthey cannot keep urine from leaking out of the bladder.\nNatural testosterone cream is almost 100 percent effective\nfor this problem. A bio-identical testosterone cream can beobtained from a compounding pharmacy, along with a vaginalapplicator, and is inserted vaginally once a day in the morning.T wo exercises must be done along with using the cream toinsure effectiveness. The first exercise is stopping and startingthe urine stream while urinating, which helps you target the99 HORMONES FOR WOMEN  exact muscles you are trying to build up. The contraction of\nthese muscles is called the Kegel maneuver. The second is actu-ally the same exercise but done in other contexts. The samemuscles need to be compressed for about ten seconds, 20 to 30times per day, primarily in the morning. This can be donewhile you\u2019re driving, sitting, watching television, or engaged inother activities.\nIn about six to seven days, most women will experience a\ncomplete resolution of the incontinence\u2014if, besides using thecream, they do both sets of exercises. Once the incontinence isgone, the testosterone cream can be applied to the innerforearm.\nThe dosages I usually prescribe are: First month: 2% cream\nor gel, \n\u215btsp applied intra-vaginally (if necessary for inconti-\nnence) or \u215btsp to the forearm, daily. Second month and\nthereafter: 1% cream or gel, \u215btsp applied to the forearm on a\ndaily basis.\nThe best way to gauge testosterone levels is by the libido.\nIf you are experiencing a healthy libido, cut the dosage to twoor three times per week. T oo much testosterone can create sideeffects, such as acne, body hair growth, scalp hair loss, elevatedcholesterol, or aggressive behavior.\nDHEA\u2014THE ANTI-AGING HORMONE\nForty percent of the DHEA produced in a woman\u2019s body is\nmade by the ovaries. After menopause, the ovaries quit manu-facturing this hormone. DHEA is considered the mother of allsteroid hormones, since it is the precursor to other hormones,most notably estrogen and testosterone. Clearly, replacing thishormone alone can help to reduce hot flashes and night sweatsand restore libido.100 THE MIRACLE OF BIO-IDENTICAL HORMONES  The primary source of the remaining 60 percent of DHEA\nis the adrenal glands, though DHEA production by the adrenalsalso declines over the years. People who have been exposed tohigh levels of stress during their life very often have low levelsof DHEA.\nAs discussed earlier, DHEA is also known as an anti-aging\nhormone. There appears to be a direct correlation betweenlevels of DHEA and longevity. People with the highest DHEAlevels seem to live longer lives. Perhaps this is related to the factthat DHEA stimulates the production of human growthhormone (HGH), sometimes referred to as the \u201cfountain ofyouth\u201d hormone.\nDHEA influences the immune system and helps prevent\ncancer and arthritis. It\u2019s also beneficial for the cardiovascularsystem. It has the same effect as the \u201cgood\u201d cholesterol (HDL)on the \u201cbad\u201d cholesterol (LDL), in that it prevents its oxida-tion, which can cause damage to the coronary arteries.\nIt is also known as a fat-burning hormone. The most likely\nreason why it promotes weight loss is because it lowers insulinlevels, just as progesterone and testosterone do.\nDHEA tends to enhance one\u2019s feeling of well-being.\nHowever, as with any hormone, replacement should be corre-lated carefully with need. Because DHEA can convert intoother hormones, it is absolutely necessary to check bloodlevels of this hormone prior to starting its use and to monitorthem during usage. When measuring DHEA, it is best to testDHEA-S levels rather than DHEA levels.\nSince DHEA levels change with age, so-called normal\nlevels are fairly low after menopause. My preference is toreplace DHEA to achieve levels consistent with those ofwomen about 40 years of age, which is in the neighborhood of250 mcg/dl. I start women whose levels are very low, around30 or less, with a dosage of 25 mg a day. Women with levels101 HORMONES FOR WOMEN  around 100 I start at 12.5 mg a day. I recommend obtaining\nDHEA by prescription from a compounding pharmacy; thenyou are assured of receiving a pharmaceutical dosage in asustained-release form. Buying DHEA over the counter is lessreliable, since standards for regulating dosages are low ornon-existent. Hormones are potent chemicals, and one shouldbe careful when using them.\nThe most common side effect of DHEA is acne\u2014an\nindication that most of the DHEA is being converted intotestosterone. The remedy here, of course, is to cut back on thedosage or the frequency of administration. Another approachmight be to switch to 7-keto DHEA, a form of DHEA thatdoes not convert into testosterone. It may be available at ahealth food store or possibly at a compounding pharmacy. Asuggested dosage is 100 mg/day. DHEA in any form is besttaken at bedtime.102 THE MIRACLE OF BIO-IDENTICAL HORMONES  ANDROPAUSE\u2014 THE\nMALE MENOPAUSE\nchapter TWEL VE\nAlthough this fact is often overlooked, men and women produce\nexactly the same hormones. And most hormone levels inmen, just as in women, become lower as men get older. Sincehormones affect every system of the body, profound changesoccur as one ages. This shift in men, which begins around age 50,is known as andropause. Its characteristics include a drop inenergy, libido, stamina, and joi de vivre, associated with weightgain around the middle.\nMoreover, it is just as important for men to receive\nbio-identical hormone replacement as it is for women. Theconsequences of altered hormone levels in men may lead toconditions such as coronary artery disease, Alzheimer\u2019s disease,prostate cancer, osteoporosis, and depression. \nTESTOSTERONE \nUnquestionably, the most important hormone to be consid-\nered for replacement in men is testosterone. It is most oftenthought of as a sex hormone, and it is, but it has otherfunctions that are probably more vital. \n103T estosterone is the main hormone for the prevention of\nAlzheimer\u2019s disease. Studies done by the National Institutes ofHealth have confirmed this.\nIt is the number one hormone affecting heart tissue,\nincluding the coronary arteries, the conduction system, and,most important, the heart muscle itself. There are more testos-terone receptor sites in heart muscle than in any other musclein the body. T wo studies came out in 2003 demonstrating theuse of testosterone in men who had massive heart attacks, asituation that almost always results in congestive heart failure(CHF), a weakening of the heart muscle resulting in thebackup of fluid into the lungs and possibly the rest of the body.The men who received testosterone failed to develop CHF;those who did not went into heart failure.\nThe development of osteoporosis, although not as com-\nmon in men as women", "token_ids": [4785, 627, 17673, 69795, 198, 88178, 68240, 473, 4463, 5338, 198, 2170, 584, 617, 3970, 11, 30371, 5302, 606, 11, 304, 856, 1684, 11, 374, 279, 1455, 3242, 269, 7058, 61512, 36908, 304, 264, 36908, 14039, 68128, 2391, 323, 10924, 3026, 84110, 13, 350, 1826, 33574, 374, 279, 2132, 1455, 1179, 32329, 494, 606, 13, 1666, 449, 70180, 11, 3278, 3136, 311, 1304, 1296, 437, 12, 466, 606, 439, 814, 4325, 11, 719, 520, 11293, 5990, 13, 578, 2237, 315, 3541, 58924, 33574, 320, 1820, 6160, 30450, 4642, 1376, 315, 40032, 8, 304, 30219, 454, 80174, 5333, 374, 6118, 2212, 220, 16, 13, 21, 13, 17953, 9809, 75, 1115, 5807, 5518, 311, 264, 2237, 315, 220, 21, 13, 19, 17953, 9809, 75, 2391, 279, 34268, 1667, 627, 791, 7720, 315, 40032, 527, 73929, 13, 1115, 374, 279, 198, 4174, 832, 36908, 4460, 555, 279, 25896, 369, 279, 27344, 438, 6514, 315, 52368, 89766, 10934, 13, 1102, 374, 1101, 279, 1396, 832, 71, 494, 606, 369, 4851, 2890, 13, 1666, 358, 9932, 6931, 11, 1070, 527, 6518, 40032, 35268, 6732, 304, 4851, 16124, 1109, 12660, 1531, 304, 279, 2547, 13, 4427, 220, 5154, 11, 931, 16779, 527, 30706, 311, 390, 4282, 2442, 535, 4851, 8060, 320, 906, 74462, 315, 279, 4851, 16124, 8, 1475, 1060, 13, 3264, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 2650, 1690, 2643, 387, 31890, 449, 40032, 5380, 644, 5369, 11, 40032, 374, 4762, 279, 1455, 3062, 198, 71, 494, 606, 369, 27344, 315, 44531, 753, 8624, 13, 7429, 11, 499, 34360, 1977, 16124, 2085, 279, 1005, 315, 40032, 13, 578, 810, 38827, 9326, 832, 706, 11, 279, 2731, 832, 374, 3025, 311, 5471, 8834, 505, 1376, 85005, 323, 6930, 505, 30811, 3252, 627, 32, 5333, 7612, 1403, 44315, 369, 264, 1695, 94482, 2345, 198, 34092, 5302, 606, 323, 40032, 13, 1442, 1077, 94482, 706, 1027, 3428, 11, 433, 18864, 1935, 922, 4848, 5672, 1306, 6041, 1521, 44315, 369, 1077, 13014, 304, 1877, 311, 10536, 304, 627, 10238, 4327, 643, 5338, 3651, 198, 1539, 33693, 2006, 24194, 691, 10360, 198, 55615, 3367, 304, 22025, 768, 374, 264, 1633, 4279, 3575, 304, 1690, 198, 65762, 13, 5884, 892, 814, 40700, 11, 21423, 68, 3059, 11, 12835, 11, 477, 1629, 389, 279, 2002, 26209, 5590, 11, 40335, 79646, 39863, 704, 13, 1115, 8603, 1690, 3278, 311, 417, 371, 311, 13726, 2320, 7819, 13, 98225, 449, 872, 16410, 3063, 311, 864, 1355, 25712, 369, 16828, 1098, 477, 53518, 299, 857, 11, 11217, 430, 5357, 389, 62564, 1723, 13, 18156, 814, 527, 14183, 311, 577, 299, 848, 1705, 369, 1529, 81308, 85392, 13, 58795, 3629, 11, 8530, 810, 3629, 1109, 539, 11, 279, 1812, 3074, 2442, 290, 323, 279, 15173, 656, 539, 1520, 13, 578, 2944, 374, 430, 279, 28093, 2442, 258, 768, 814, 527, 25051, 374, 3629, 539, 264, 62564, 3575, 13, 1666, 65762, 636, 9191, 11, 279, 24569, 2212, 279, 53560, 339, 969, 33556, 323, 20670, 4250, 2567, 40335, 505, 52929, 704, 315, 279, 62564, 627, 55381, 40032, 12932, 374, 4661, 220, 1041, 3346, 7524, 198, 2000, 420, 3575, 13, 362, 17332, 12, 1748, 950, 40032, 12932, 649, 387, 677, 83, 2692, 505, 264, 1391, 13900, 33400, 11, 3235, 449, 264, 58159, 680, 416, 859, 11, 323, 374, 22306, 17764, 38745, 3131, 264, 1938, 304, 279, 6693, 844, 24670, 23783, 2011, 387, 2884, 3235, 449, 1701, 279, 12932, 311, 1354, 554, 27375, 13, 578, 1176, 10368, 374, 23351, 323, 6041, 1820, 40335, 4365, 1418, 4433, 16252, 11, 902, 8779, 499, 2218, 279, 1484, 473, 4463, 61389, 4716, 81375, 965, 220, 4839, 24569, 499, 527, 4560, 311, 1977, 709, 13, 578, 71895, 315, 198, 45010, 24569, 374, 2663, 279, 735, 797, 301, 45214, 13, 578, 2132, 374, 81553, 12, 750, 279, 1890, 10368, 719, 2884, 304, 1023, 38697, 13, 578, 10167, 336, 355, 19153, 1205, 311, 387, 31749, 369, 922, 5899, 6622, 11, 220, 508, 311, 220, 966, 15487, 824, 1938, 11, 15871, 304, 279, 6693, 13, 1115, 649, 387, 1541, 365, 71, 458, 499, 3207, 10043, 11, 11961, 11, 10307, 12707, 11, 477, 17045, 304, 1605, 7640, 627, 644, 922, 4848, 311, 8254, 2919, 11, 1455, 3278, 690, 3217, 264, 198, 15079, 11175, 315, 279, 304, 22025, 768, 90863, 11, 28858, 1701, 279, 47100, 11, 814, 656, 2225, 7437, 315, 23783, 13, 9843, 279, 304, 22025, 768, 374, 46696, 11, 279, 40032, 12932, 649, 387, 9435, 311, 279, 9358, 1348, 2227, 627, 791, 8924, 1154, 358, 6118, 72333, 527, 25, 5629, 2305, 25, 220, 17, 4, 12932, 198, 269, 18316, 11, 720, 71567, 249, 83, 2203, 9435, 50938, 8437, 351, 38745, 320, 333, 5995, 369, 304, 84010, 7058, 77, 768, 8, 477, 220, 71567, 249, 83, 2203, 311, 279, 91665, 11, 7446, 13, 10657, 2305, 323, 198, 19041, 10924, 25, 220, 16, 4, 12932, 477, 18316, 11, 220, 71567, 249, 83, 2203, 9435, 311, 279, 91665, 389, 264, 198, 49174, 8197, 627, 791, 1888, 1648, 311, 31990, 40032, 5990, 374, 555, 279, 94482, 627, 2746, 499, 527, 25051, 264, 9498, 94482, 11, 4018, 279, 47040, 311, 1403, 269, 2380, 3115, 824, 2046, 13, 350, 57009, 1790, 40032, 649, 1893, 3185, 81524, 11, 1778, 439, 46905, 11, 2547, 7013, 6650, 11, 65426, 7013, 4814, 11, 32389, 971, 273, 33282, 11, 477, 19738, 7865, 627, 35, 1837, 32, 2345, 17673, 2147, 27712, 12, 80706, 473, 4463, 5338, 198, 34380, 88, 3346, 315, 279, 423, 1837, 32, 9124, 304, 264, 5333, 753, 2547, 374, 198, 28010, 555, 279, 66168, 552, 13, 4740, 3026, 84110, 11, 279, 66168, 552, 17257, 893, 84, 2269, 533, 1711, 420, 36908, 13, 423, 1837, 32, 374, 6646, 279, 6691, 315, 682, 3751, 590, 44315, 11, 2533, 433, 374, 279, 71261, 311, 1023, 44315, 11, 3646, 35146, 70180, 323, 40032, 13, 54504, 11, 25935, 420, 71, 494, 606, 7636, 649, 1520, 311, 8108, 4106, 62385, 323, 3814, 10769, 1900, 438, 15301, 94482, 13, 1041, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 578, 6156, 2592, 315, 279, 9861, 220, 1399, 3346, 315, 423, 1837, 32, 198, 285, 279, 60564, 82375, 11, 3582, 423, 1837, 32, 5788, 555, 279, 1008, 1466, 1147, 19171, 58054, 927, 279, 1667, 13, 9029, 889, 617, 1027, 15246, 311, 12156, 5990, 315, 8631, 2391, 872, 2324, 1633, 3629, 617, 3428, 2237, 708, 69, 423, 1837, 32, 627, 2170, 14407, 6931, 11, 423, 1837, 32, 374, 1101, 3967, 439, 459, 7294, 12, 4210, 198, 71, 494, 606, 13, 2684, 8111, 311, 387, 264, 2167, 26670, 1990, 43664, 315, 423, 1837, 32, 323, 58219, 13, 9029, 449, 279, 8592, 423, 1837, 32, 43664, 2873, 311, 3974, 5129, 6439, 13, 19292, 420, 374, 5552, 311, 279, 2144, 9210, 423, 1837, 32, 95455, 279, 5788, 315, 3823, 6650, 71, 494, 606, 320, 39, 45776, 705, 7170, 14183, 311, 439, 279, 1054, 69, 35624, 315, 88, 2969, 863, 36908, 627, 35, 1837, 32, 34453, 279, 22852, 1887, 323, 8779, 5471, 198, 66, 11967, 323, 55652, 13, 1102, 753, 1101, 24629, 369, 279, 41713, 9125, 13, 1102, 706, 279, 1890, 2515, 439, 279, 1054, 19045, 863, 39086, 320, 39, 16931, 8, 263, 279, 1054, 14176, 863, 39086, 320, 12615, 43, 705, 304, 430, 433, 29034, 1202, 19488, 4849, 2442, 290, 11, 902, 649, 5353, 5674, 311, 279, 66298, 85648, 627, 2181, 374, 1101, 3967, 439, 264, 8834, 1481, 54444, 36908, 13, 578, 1455, 4461, 198, 20489, 3249, 433, 39990, 4785, 4814, 374, 1606, 433, 73115, 32152, 43664, 11, 1120, 439, 30371, 5302, 606, 323, 40032, 656, 627, 35, 1837, 32, 28335, 311, 18885, 832, 753, 8430, 315, 1664, 33851, 627, 11458, 11, 439, 449, 904, 36908, 11, 14039, 1288, 387, 12603, 2922, 660, 15884, 449, 1205, 13, 9393, 423, 1837, 32, 649, 5625, 1139, 1605, 44315, 11, 433, 374, 11112, 5995, 311, 1817, 6680, 43664, 315, 420, 36908, 4972, 311, 6041, 1202, 1005, 323, 311, 8891, 49818, 2391, 10648, 13, 3277, 30090, 423, 1837, 32, 11, 433, 374, 1888, 311, 1296, 35, 1837, 32, 6354, 5990, 4856, 1109, 423, 1837, 32, 5990, 627, 12834, 423, 1837, 32, 5990, 2349, 449, 4325, 11, 779, 19434, 4725, 198, 43664, 527, 14470, 3428, 1306, 3026, 84110, 13, 3092, 22698, 374, 311, 8319, 423, 1837, 32, 311, 11322, 5990, 13263, 449, 1884, 315, 65762, 922, 220, 1272, 1667, 315, 4325, 11, 902, 374, 304, 279, 12818, 315, 5154, 19777, 70, 3529, 75, 13, 358, 1212, 3278, 6832, 5990, 527, 1633, 3428, 11, 2212, 966, 477, 2753, 11, 449, 264, 47040, 315, 220, 914, 14060, 264, 1938, 13, 11215, 449, 5990, 4645, 473, 4463, 61389, 4716, 81375, 965, 220, 2212, 220, 1041, 358, 1212, 520, 220, 717, 13, 20, 14060, 264, 1938, 13, 358, 7079, 19546, 198, 35, 1837, 32, 555, 22866, 505, 264, 1391, 13900, 33400, 26, 1243, 9514, 527, 28478, 315, 12588, 264, 35410, 47040, 304, 439, 592, 2692, 45824, 1376, 13, 55409, 423, 1837, 32, 927, 279, 5663, 374, 2753, 265, 51430, 11, 2533, 10886, 369, 58499, 8924, 1154, 527, 3428, 477, 6414, 60928, 13, 92208, 3233, 527, 36875, 26333, 11, 323, 832, 1288, 1395, 16994, 994, 1701, 1124, 627, 791, 1455, 4279, 3185, 2515, 315, 423, 1837, 32, 374, 46905, 85366, 198, 485, 20901, 430, 1455, 315, 279, 423, 1837, 32, 374, 1694, 16489, 528, 354, 478, 33574, 13, 578, 40239, 1618, 11, 315, 3388, 11, 374, 311, 4018, 1203, 389, 279, 41625, 425, 477, 279, 11900, 315, 8735, 13, 13596, 5603, 46068, 387, 311, 3480, 311, 220, 22, 12934, 11269, 423, 1837, 32, 11, 264, 1376, 315, 423, 1837, 32, 430, 28156, 539, 5625, 1139, 40032, 13, 1102, 1253, 387, 2561, 520, 264, 12393, 3691, 3637, 477, 11000, 520, 264, 1391, 13900, 33400, 13, 1666, 54376, 47040, 374, 220, 1041, 14060, 45839, 13, 423, 1837, 32, 304, 904, 1376, 374, 1888, 83261, 520, 89607, 13, 4278, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 3651, 1308, 8201, 8069, 2345, 3247, 198, 4940, 877, 69028, 3143, 98598, 198, 41326, 36655, 2818, 61988, 198, 16179, 420, 2144, 374, 3629, 45536, 11, 3026, 323, 3278, 8356, 198, 327, 33839, 279, 1890, 44315, 13, 1628, 1455, 36908, 5990, 304, 5794, 11, 1120, 439, 304, 3278, 11, 3719, 4827, 439, 3026, 636, 9191, 13, 8876, 71, 494, 3233, 7958, 1475, 1887, 315, 279, 2547, 11, 28254, 4442, 511, 2407, 439, 832, 17051, 13, 1115, 6541, 304, 3026, 11, 902, 12302, 2212, 4325, 220, 1135, 62510, 3967, 439, 323, 897, 3538, 13, 11699, 17910, 2997, 264, 6068, 304, 17947, 11, 94482, 11, 61784, 11, 323, 503, 6870, 409, 18434, 265, 11, 5938, 449, 4785, 60246, 2212, 279, 6278, 627, 58276, 11, 433, 374, 1120, 439, 3062, 369, 3026, 311, 5371, 198, 38423, 12, 1748, 950, 36908, 14039, 439, 433, 374, 369, 3278, 13, 578, 444, 62808, 315, 29852, 36908, 5990, 304, 3026, 1253, 3063, 311, 16902, 1778, 439, 66298, 65415, 8624, 11, 44531, 753, 8624, 11, 782, 2513, 9572, 11, 52368, 89766, 10934, 11, 323, 18710, 13, 720, 10238, 4327, 643, 5338, 720, 1844, 7998, 2915, 11, 279, 1455, 3062, 36908, 311, 387, 77554, 7058, 12616, 369, 14039, 304, 3026, 374, 40032, 13, 1102, 374, 1455, 43146, 21341, 2509, 315, 439, 264, 1877, 36908, 11, 323, 433, 374, 11, 719, 433, 706, 1023, 22124, 430, 527, 4762, 810, 16595, 13, 720, 6889, 51, 1826, 33574, 374, 279, 1925, 36908, 369, 279, 27344, 315, 198, 2149, 42360, 753, 8624, 13, 19241, 2884, 555, 279, 5165, 73828, 315, 14884, 617, 11007, 420, 627, 2181, 374, 279, 1396, 832, 36908, 28987, 4851, 20438, 345, 16564, 279, 66298, 85648, 11, 279, 390, 23985, 1887, 11, 323, 11, 3646, 3062, 11, 279, 4851, 16124, 5196, 13, 2684, 527, 810, 1296, 437, 12, 466, 606, 35268, 6732, 304, 4851, 16124, 1109, 304, 904, 1023, 16124, 258, 279, 2547, 13, 350, 24670, 7978, 3782, 704, 304, 220, 1049, 18, 45296, 279, 817, 315, 40032, 304, 3026, 889, 1047, 11191, 4851, 8951, 11, 439, 275, 4090, 430, 4661, 2744, 3135, 304, 44385, 535, 4851, 8060, 84034, 37, 705, 264, 83526, 315, 279, 4851, 16124, 13239, 304, 279, 32471, 315, 15962, 1139, 279, 45274, 323, 11000, 279, 2800, 315, 279, 2547, 11829, 3026, 889, 4036, 40032, 4745, 311, 2274, 6969, 37, 26, 54719, 889, 1550, 539, 4024, 1139, 4851, 8060, 627, 791, 4500, 315, 52368, 89766, 10934, 11, 8051, 539, 439, 470, 7058, 1677, 304, 3026, 439, 3278], "source": "0xBreath/holistic-books"}
{"text": " glimpsed\nvery closely in or gasm. Or at least this is its potential.\nAlthough there is a certain loss when intimacy is entered hastily, our\npresent approach to sexuality has the advantage of removing outworn\ntaboos. More than any time in the past, couples today are experiencing\nsexuality frankl y and openly before making a commitment to proceed\nfurther in their relationship. Desire isn\u2019t so highly prized anym ore, yet its\nspiritual potential remains intact.\nWhen two peop le become physically intimate, they do not necessarily\nbecome united. Physical union can coexist with separateness, because for\nboth partners the ego can remain  involved. The ideal of stepping  into shared\necstasy isn\u2019t reached by practicing some technique that raises orgasm to the\nheights of bliss. Having sex with another person is really just one way to\nmake an agreement. The agreement may be serious or trivial; it may\nbetoken a deep commitment or little more than a passing encounter.\nTo see intimacy as an agreement is a very healthy thing,  because\notherwise the sexual act becom es entangled in hidden agendas. Fantasy is\nnever more powerful or more misleading than where sex is concerned. For a\nwoman the hidden agenda often  takes the form of believing that having sex\nequals love. A man\u2019 s hidden agenda is more likely to equate sex with\npower. This was particularly true in times when the man was the pursuer,\nardently offering  his love, whic h the woman would reject or accept. The\nultimate token of acceptance was for her to \u201cgive in\u201d to the sexual act. In\ndoing so she accepted love at the same time. Many women still harbor this\nbelief in fantasy form.\nFor his part, the man knew that sexual surrender meant that his pursuit\nhad been successful; the hunter had struck his mark at the same moment\nthat the lover was embraced. In the past it seemed only natural for both\nsexes to use the aggressive image of the hunt as symbolic of the quest for\nintimacy, yet looking back we can see a good deal of hidden fear and\ninsecurity in this analogy. Why should the act of love be linked to\naggression at all?\nThese symbols and images were part of a social code, therefore they\nrequired no agreement. It wasn\u2019 t possible for either men or women toexempt themselv es from the code. Today the opposite is true. If a man feels\nhimself to be a hunter, conquero r, or ardent pursuer, that is his own choice.\nIf a woman sees herself as prey, prize, or unattainable love object, that is\nher decision. No single code operates anymore, and by making intimacy an\nagreement, both parties can approach sexuality openly as something they\nmutually want. Having sex with someone else does not imply that you have\nentered his belief system or will fulfill her expectations. You are not\nimplicitly playing a part in his fantasy or expecting your versio n of love to\nmatch hers.\nBut there is a price to pay. In. many ways sexual freedom is frightening\nbecause of the loss of boundarie s. The old social code linked love and sex.\nFor a woman to believe that a man loved her because he desired her was\nunchallenged. For a man to believe that having sex secured a woman\u2019 s love\nwas just as natural. Now that this is a matter of agreement, it can also be a\ncause of disagreement. Love and desire are essentially separate, a matter\nopen for discussion.\nIt is surprising how many people enter sexual intimacy with no idea of\nwhat they are agreeing to. It is still common for both men and women to\nbring expectatio ns to bed. Because these expectations are founded on\nimages from the past, they defeat the possibility of passionate surrender.\nYou cannot surrender to an image but can only play it out, and the more\noften you play it out, the less spontaneous sex becomes.\nTo rob sex of its spontaneity makes it both false and ugly. Sexua lity is the\nmost spontaneous aspect of our lives. It is the one place where we do not\nhave to put at risk our abilities, intellect, and social personae. Playing a part\nis a necessity none of us can completely escape in everyday life. We all\nhave roles as workers, family members, citizens, and so forth. Undeniably\nthis places strain  upon many other urges that would like to gain expression\nbut are not permitted to do so. You cannot give way to every  impulse of\nanger at work, much less walk out at will. You cannot decide to stop\nsupporting a family on a whim, since the very fabric of society depends\nupon bearing one\u2019 s share of responsibility.\nDuty hems in desire at every turn, to the point that most people come to\nbelieve that suppressing their desires, holding themselves in check, is good.\nSuppression is not good, howeve r; it is only expedient. Society requires that\nwe draw  limits on the expressi on of desire, which makes it all the morenecessary to have at least one area of life that is completely free and\nuninhibited. Intimacy is meant to be just such an area. What is it that makes\nsex free or inhibited, loving or merely pleasurable?\nFREEDOM AND  INTIMACY\nMany people deny themselves free, loving sex\u2014even if they are not aware\nof doing so\u2014because they appro ach the sexual act in terms of results. They\nassume that any orgasm is good, and a good orgasm is better. Not only do\nwe evaluate whether sex was \u201csuccessful\u201d but we hold up physical pleasure\nas the primary goal. Pleasure is a natural thing but it is also an elusive one.\nFor some people  the pleasure of sex is that it promises a release for anxiety\nand stress. For them \u201csuccess\u201d  is actually negative, being defined as the\nescape from tension.\nOther ingredients can be mixed into the sexual act that are far from\nloving. Someone who has bottled-up rage inside will usually make love in a\nway that is overly aggressive or competitive. A fearful person will typically\nfind it difficult to allow anything like a full release into bodily sensations;\nhis or her holdin g back is a passive way to act out fear and at the same time\nmiss any encounter with love.\nThere are many variations on this theme, for as much as we would wish\nto be good lovers, we all bring our conflicts and needs to bed. Whatever\nblocks our pleas ure also blocks love, because in sex pleasure is the doorway\nto love.\nEven though sex is meant to be uninhibited and free, there are always\ndegrees of freedom. Rarely do we believe that we deserve pleasure without\nlimits. How, then, can we give love without limits, or receive it?\nRather than examining the results of the sexual act, we need to consider\nits begin nings. Intimacy starts not with a physical approach but with a set of\nbeliefs. The primary beliefs that defeat pleasure include the following:\nSex is too powerful and has to be controlled.\nSin is attached to sex, making it guilty and shameful.\nAsking someone else to give you pleasure is greedy and selfish.\nSurrendering to pleasure is the same as surrendering your power.What all of these beliefs have in common is that they provide a reason to\nsuppress desire.\nWhen sex is deprived of its spiritual connection, some aspect of desir e is being suppr essed.\nThe spiritual dimension of sex is its joyfulness and ecstasy, its\ncommunication of love between  two people. These qualities do not require\neffort; they appear spontaneously when sex itself is spontaneous. However,\na great deal of spiritual teaching  has been openly antisexual. As long as the\ncredo \u201cIt is better to marry than to burn\u201d was in effect, spiritua l value was\nassigned not to intimacy but to chastity. When spiritual teachers held up\nchastity as a virtue\u2014as they have in every tradition East and West\u2014the\nintention was not to make pleas ure a sin but to elevate a highe r virtue that\nby implication led to higher pleasure. One feels the truth in Krishnamurti\u2019 s\nwords, \u201cTrying to suppress sexual urges is a form of ugliness that in itself\ncannot be chaste. Chastity of the monk with his vows is worldliness as long\nas the urges are present. All walls of separateness turn life into a\nbattlefield.\u201d\nChastity in the sense of purity is a spiritual good, but it should not be\nmistaken for suppression of desire. When he asks why people try to repress\ntheir desires, Krishnamurti makes the following beautiful  argument:\nresisting the sexual urge has been held up as something good to do, but if\nwe look at it, resistance is born of fear. We are afraid of being wrong, of\nstepping out of line. Society, anxious to make us conform, tells us that if we\ndon\u2019t resist our sexual ur ges, we will go out of control.\nYet is this really true? If sex is natural, why does it have to be controlled?\nIn fact the whol e conflict over sex, the problems of neurosis and deviancy,\nand sexual misbehavior, can be traced to resistance, not to sexual urges.\nResistance is always mental; it implies a judgment against what is actually\nbeing felt. Sex becomes a problem when it gets mixed with hidden\nemotions such as shame, anger, and guilt. Under those circumstances the\nsexual impulse is confusing. When people ask questions like \u201cIs it all right\nto have  sex with anyone you want to?\u201d or \u201cIs it natural to be\nmonogamous", "token_ids": [94162, 291, 198, 1225, 15499, 304, 477, 6962, 76, 13, 2582, 520, 3325, 420, 374, 1202, 4754, 627, 16179, 1070, 374, 264, 3738, 4814, 994, 66264, 374, 10862, 94532, 1174, 1057, 198, 29844, 5603, 311, 39275, 706, 279, 9610, 315, 18054, 704, 86, 1540, 198, 6323, 78, 437, 13, 4497, 1109, 904, 892, 304, 279, 3347, 11, 21961, 3432, 527, 25051, 198, 11814, 10965, 26875, 75, 379, 323, 30447, 1603, 3339, 264, 15507, 311, 10570, 198, 69, 4004, 304, 872, 5133, 13, 82524, 4536, 1431, 779, 7701, 87630, 904, 76, 16536, 11, 3686, 1202, 198, 86390, 940, 4754, 8625, 35539, 627, 4599, 1403, 1069, 454, 514, 3719, 22655, 32487, 11, 814, 656, 539, 14647, 198, 17106, 638, 29292, 13, 28479, 11552, 649, 1080, 29675, 449, 4941, 13827, 434, 11, 1606, 369, 198, 21704, 8717, 279, 37374, 649, 7293, 220, 6532, 13, 578, 10728, 315, 36567, 220, 1139, 6222, 198, 762, 73855, 4536, 1431, 8813, 555, 36666, 1063, 15105, 430, 25930, 38765, 311, 279, 198, 2627, 82, 315, 59045, 13, 20636, 1877, 449, 2500, 1732, 374, 2216, 1120, 832, 1648, 311, 198, 7072, 459, 9306, 13, 578, 9306, 1253, 387, 6129, 477, 36747, 26, 433, 1253, 198, 29651, 1713, 264, 5655, 15507, 477, 2697, 810, 1109, 264, 12579, 13123, 16853, 1271, 1518, 66264, 439, 459, 9306, 374, 264, 1633, 9498, 3245, 11, 220, 1606, 198, 61036, 279, 7392, 1180, 387, 884, 1560, 1218, 40040, 304, 8340, 84029, 13, 27582, 374, 198, 37593, 810, 8147, 477, 810, 38309, 1109, 1405, 1877, 374, 11920, 13, 1789, 264, 198, 22803, 279, 8340, 18909, 3629, 220, 5097, 279, 1376, 315, 35090, 430, 3515, 1877, 198, 7324, 3021, 13, 362, 893, 529, 274, 8340, 18909, 374, 810, 4461, 311, 3312, 349, 1877, 449, 198, 13477, 662, 1115, 574, 8104, 837, 304, 3115, 994, 279, 893, 574, 279, 10037, 8977, 13801, 569, 4501, 10209, 220, 813, 3021, 11, 421, 292, 305, 279, 5333, 1053, 8007, 477, 4287, 13, 578, 198, 67666, 4037, 315, 26586, 574, 369, 1077, 311, 1054, 47530, 304, 863, 311, 279, 7392, 1180, 13, 763, 198, 45359, 779, 1364, 11928, 3021, 520, 279, 1890, 892, 13, 9176, 3278, 2103, 57511, 420, 198, 60876, 304, 18884, 1376, 627, 2520, 813, 961, 11, 279, 893, 7020, 430, 7392, 32859, 8967, 430, 813, 33436, 198, 32345, 1027, 6992, 26, 279, 40827, 1047, 17948, 813, 1906, 520, 279, 1890, 4545, 198, 9210, 279, 31657, 574, 43603, 13, 763, 279, 3347, 433, 9508, 1193, 5933, 369, 2225, 198, 11814, 288, 311, 1005, 279, 19738, 2217, 315, 279, 19614, 439, 36396, 315, 279, 2271, 369, 198, 396, 318, 2826, 1174, 3686, 3411, 1203, 584, 649, 1518, 264, 1695, 3568, 315, 8340, 8850, 323, 198, 258, 17476, 304, 420, 56203, 662, 8595, 1288, 279, 1180, 315, 3021, 387, 10815, 311, 198, 351, 30840, 520, 682, 5380, 9673, 18210, 323, 5448, 1051, 961, 315, 264, 3674, 2082, 11, 9093, 814, 198, 6413, 912, 9306, 13, 1102, 5828, 529, 259, 3284, 369, 3060, 3026, 477, 3278, 311, 327, 21643, 5685, 301, 85, 1560, 505, 279, 2082, 13, 11450, 279, 14329, 374, 837, 13, 1442, 264, 893, 11321, 198, 40617, 726, 311, 387, 264, 40827, 1174, 39879, 2382, 436, 11, 477, 802, 55923, 10037, 8977, 1174, 430, 374, 813, 1866, 5873, 627, 2746, 264, 5333, 16008, 11937, 439, 37693, 11, 22643, 11, 477, 653, 1617, 467, 481, 3021, 1665, 11, 430, 374, 198, 1964, 5597, 13, 2360, 3254, 2082, 27149, 14926, 11, 323, 555, 3339, 66264, 459, 198, 351, 17589, 11, 2225, 9875, 649, 5603, 39275, 30447, 439, 2555, 814, 198, 7129, 1870, 1390, 13, 20636, 1877, 449, 4423, 775, 1587, 539, 34608, 430, 499, 617, 198, 87143, 813, 16801, 1887, 477, 690, 21054, 1077, 17078, 13, 1472, 527, 539, 198, 88395, 5737, 264, 961, 304, 813, 18884, 477, 23132, 701, 5553, 822, 308, 315, 3021, 311, 198, 6481, 11074, 627, 4071, 1070, 374, 264, 3430, 311, 2343, 13, 763, 13, 1690, 5627, 7392, 11542, 374, 54739, 198, 28753, 315, 279, 4814, 315, 6965, 67545, 274, 13, 578, 2362, 3674, 2082, 10815, 3021, 323, 1877, 627, 2520, 264, 5333, 311, 4510, 430, 264, 893, 10456, 1077, 1606, 568, 12974, 1077, 574, 198, 3265, 34869, 291, 13, 1789, 264, 893, 311, 4510, 430, 3515, 1877, 27528, 264, 5333, 529, 274, 3021, 198, 16514, 1120, 439, 5933, 13, 4800, 430, 420, 374, 264, 5030, 315, 9306, 11, 433, 649, 1101, 387, 264, 198, 1593, 315, 62646, 13, 10919, 323, 12876, 527, 16168, 8821, 11, 264, 5030, 198, 2569, 369, 10430, 627, 2181, 374, 15206, 1268, 1690, 1274, 3810, 7392, 66264, 449, 912, 4623, 315, 198, 12840, 814, 527, 39427, 311, 13, 1102, 374, 2103, 4279, 369, 2225, 3026, 323, 3278, 311, 198, 82477, 1755, 6400, 12548, 311, 4950, 13, 9393, 1521, 17078, 527, 18538, 389, 198, 3726, 505, 279, 3347, 11, 814, 18506, 279, 13336, 315, 25429, 32859, 16853, 2675, 4250, 32859, 311, 459, 2217, 719, 649, 1193, 1514, 433, 704, 11, 323, 279, 810, 198, 61917, 499, 1514, 433, 704, 11, 279, 2753, 54557, 1877, 9221, 627, 1271, 10773, 1877, 315, 1202, 37391, 2194, 488, 3727, 433, 2225, 905, 323, 28360, 13, 6834, 4381, 326, 488, 374, 279, 198, 3646, 54557, 13189, 315, 1057, 6439, 13, 1102, 374, 279, 832, 2035, 1405, 584, 656, 539, 198, 19553, 311, 2231, 520, 5326, 1057, 18000, 11, 17108, 11, 323, 3674, 1732, 6043, 13, 40551, 264, 961, 198, 285, 264, 32961, 7000, 315, 603, 649, 6724, 12731, 304, 18254, 2324, 13, 1226, 682, 198, 19553, 13073, 439, 7487, 11, 3070, 3697, 11, 10495, 11, 323, 779, 13544, 13, 17314, 34229, 2915, 198, 576, 7634, 26800, 220, 5304, 1690, 1023, 63937, 430, 1053, 1093, 311, 8895, 7645, 198, 8248, 527, 539, 15480, 311, 656, 779, 13, 1472, 4250, 3041, 1648, 311, 1475, 220, 49967, 315, 198, 4091, 520, 990, 11, 1790, 2753, 4321, 704, 520, 690, 13, 1472, 4250, 10491, 311, 3009, 198, 24249, 287, 264, 3070, 389, 264, 74571, 11, 2533, 279, 1633, 13354, 315, 8396, 14117, 198, 59723, 18534, 832, 529, 274, 4430, 315, 12014, 16853, 35, 20850, 305, 12116, 304, 12876, 520, 1475, 2543, 11, 311, 279, 1486, 430, 1455, 1274, 2586, 311, 198, 9978, 19704, 430, 98795, 872, 32097, 11, 10168, 5694, 304, 1817, 11, 374, 1695, 627, 10254, 4099, 374, 539, 1695, 11, 1268, 83148, 436, 26, 433, 374, 1193, 31727, 1188, 13, 13581, 7612, 430, 198, 906, 4128, 220, 13693, 389, 279, 3237, 72, 389, 315, 12876, 11, 902, 3727, 433, 682, 279, 810, 95317, 311, 617, 520, 3325, 832, 3158, 315, 2324, 430, 374, 6724, 1949, 323, 198, 359, 258, 93617, 13, 1357, 318, 2826, 374, 8967, 311, 387, 1120, 1778, 459, 3158, 13, 3639, 374, 433, 430, 3727, 198, 11814, 1949, 477, 99669, 11, 21955, 477, 16632, 7245, 56912, 5380, 37, 793, 1507, 1937, 3651, 220, 9403, 1829, 44845, 198, 8607, 1274, 23973, 5694, 1949, 11, 21955, 1877, 80078, 422, 814, 527, 539, 8010, 198, 1073, 3815, 779, 2345, 28753, 814, 3057, 34361, 279, 7392, 1180, 304, 3878, 315, 3135, 13, 2435, 198, 46151, 430, 904, 38765, 374, 1695, 11, 323, 264, 1695, 38765, 374, 2731, 662, 2876, 1193, 656, 198, 906, 15806, 3508, 1877, 574, 1054, 32050, 863, 719, 584, 3412, 709, 7106, 17069, 198, 300, 279, 6156, 5915, 13, 33540, 4058, 374, 264, 5933, 3245, 719, 433, 374, 1101, 459, 66684, 832, 627, 2520, 1063, 1274, 220, 279, 17069, 315, 1877, 374, 430, 433, 21300, 264, 4984, 369, 18547, 198, 438, 8631, 13, 1789, 1124, 1054, 5748, 863, 220, 374, 3604, 8389, 11, 1694, 4613, 439, 279, 198, 13295, 505, 24408, 627, 11663, 14293, 649, 387, 9709, 1139, 279, 7392, 1180, 430, 527, 3117, 505, 198, 385, 4504, 13, 35272, 889, 706, 72178, 5352, 34049, 4871, 690, 6118, 1304, 3021, 304, 264, 198, 3195, 430, 374, 39532, 19738, 477, 15022, 13, 362, 63757, 1732, 690, 11383, 198, 3990, 433, 5107, 311, 2187, 4205, 1093, 264, 2539, 4984, 1139, 48131, 72597, 280, 26301, 477, 1077, 3412, 258, 342, 1203, 374, 264, 28979, 1648, 311, 1180, 704, 8850, 323, 520, 279, 1890, 892, 198, 1869, 904, 13123, 449, 3021, 627, 3947, 527, 1690, 27339, 389, 420, 7057, 11, 369, 439, 1790, 439, 584, 1053, 6562, 198, 998, 387, 1695, 33218, 11, 584, 682, 4546, 1057, 26885, 323, 3966, 311, 4950, 13, 33739, 198, 22692, 1057, 88800, 53560, 1101, 10215, 3021, 11, 1606, 304, 1877, 17069, 374, 279, 70458, 198, 998, 3021, 627, 13461, 3582, 1877, 374, 8967, 311, 387, 71113, 93617, 323, 1949, 11, 1070, 527, 2744, 198, 70849, 315, 11542, 13, 36059, 398, 656, 584, 4510, 430, 584, 23528, 17069, 2085, 198, 42178, 13, 2650, 1174, 1243, 11, 649, 584, 3041, 3021, 2085, 13693, 11, 477, 5371, 433, 5380, 65002, 1109, 38936, 279, 3135, 315, 279, 7392, 1180, 11, 584, 1205, 311, 2980, 198, 1220, 3240, 308, 826, 13, 1357, 318, 2826, 8638, 539, 449, 264, 7106, 5603, 719, 449, 264, 743, 315, 198, 9978, 30921, 13, 578, 6156, 21463, 430, 18506, 17069, 2997, 279, 2768, 512, 20004, 374, 2288, 8147, 323, 706, 311, 387, 14400, 627, 49368, 374, 12673, 311, 1877, 11, 3339, 433, 16390, 323, 84294, 627, 2170, 10789, 4423, 775, 311, 3041, 499, 17069, 374, 57080, 323, 45743, 627, 50, 852, 910, 287, 311, 17069, 374, 279, 1890, 439, 32859, 287, 701, 2410, 662, 3923, 682, 315, 1521, 21463, 617, 304, 4279, 374, 430, 814, 3493, 264, 2944, 311, 198, 98060, 12876, 627, 4599, 1877, 374, 62683, 315, 1202, 18330, 3717, 11, 1063, 13189, 315, 951, 404, 384, 374, 1694, 1043, 652, 4043, 291, 627, 791, 18330, 13167, 315, 1877, 374, 1202, 16267, 31514, 323, 93663, 1174, 1202, 198, 51271, 315, 3021, 1990, 220, 1403, 1274, 13, 4314, 29600, 656, 539, 1397, 198, 6581, 371, 26, 814, 5101, 88558, 994, 1877, 5196, 374, 54557, 13, 4452, 13801, 64, 2294, 3568, 315, 18330, 12917, 220, 706, 1027, 30447, 65617, 46279, 13, 1666, 1317, 439, 279, 198, 846, 3055, 1054, 2181, 374, 2731, 311, 32918, 1109, 311, 8395, 863, 574, 304, 2515, 11, 9090, 4381, 326, 907, 574, 198, 40121, 539, 311, 66264, 719, 311, 75207, 488, 662, 3277, 18330, 13639, 5762, 709, 198, 331, 561, 488, 439, 264, 35460, 60654, 814, 617, 304, 1475, 14135, 6460, 323, 4410, 22416, 198, 396, 3012, 574, 539, 311, 1304, 88800, 53560, 264, 7589, 719, 311, 69730, 264, 305, 343, 383, 436, 35460, 430, 198, 1729, 61636, 6197, 311, 5190, 17069, 13, 3861, 11321, 279, 8206, 304, 62064, 12682, 5757, 72, 529, 274, 198, 5880, 11, 1054, 56962, 311, 28321, 7392, 63937, 374, 264, 1376, 315, 92218, 1918, 430, 304, 5196, 198, 34360, 387, 523, 5642, 13, 921, 561, 488, 315, 279, 63772, 449, 813, 77541, 374, 1917, 49958, 439, 1317, 198, 300, 279, 63937, 527, 3118, 13, 2052, 14620, 315, 4941, 13827, 434, 2543, 2324, 1139, 264, 198, 66054, 2630, 49216, 1163, 561, 488, 304, 279, 5647, 315, 53500, 374, 264, 18330, 1695, 11, 719, 433, 1288, 539, 387, 198, 80024, 3448, 369, 46735, 315, 12876, 13, 3277, 568, 17501, 3249, 1274, 1456, 311, 312, 1911, 198, 50828, 32097, 11, 62064, 12682, 5757, 72, 3727, 279, 2768, 6366, 220, 5811, 512, 417, 11330, 279, 7392, 33147, 706, 1027, 5762, 709, 439, 2555, 1695, 311, 656, 11, 719, 422, 198, 906, 1427, 520, 433, 11, 13957, 374, 9405, 315, 8850, 13, 1226, 527, 16984, 315, 1694, 5076, 11, 315, 198, 5455, 10964, 704, 315, 1584, 13, 13581, 1174, 38100, 311, 1304, 603, 26965, 11, 10975, 603, 430, 422, 584, 198, 15357, 1431, 22884, 1057, 7392, 4433, 14748, 11, 584, 690, 733, 704, 315, 2585, 627, 29174, 374, 420, 2216, 837, 30, 1442, 1877, 374, 5933, 11, 3249, 1587, 433, 617, 311, 387, 14400, 5380, 644, 2144, 279, 421, 337, 384, 12324, 927, 1877, 11, 279, 5435, 315, 18247, 14744, 323, 3567, 1122, 11377, 13801, 438, 7392, 5906, 56966, 1174, 649, 387, 51400, 311, 13957, 11, 539, 311, 7392, 63937, 627, 89177, 374, 2744, 10723, 26, 433, 24897, 264, 19971, 2403, 1148, 374, 3604, 198, 35214, 6612, 13, 6834, 9221, 264, 3575, 994, 433, 5334, 9709, 449, 8340, 198, 336, 41356, 1778, 439, 21648, 11, 19788, 1174, 323, 34951, 13, 9636, 1884, 13463, 279, 198, 44687, 49967, 374, 31715, 13, 3277, 1274, 2610, 4860, 1093, 1054, 3957, 433, 682, 1314, 198, 998, 617, 220, 1877, 449, 5606, 499, 1390, 311, 12671, 477, 1054, 3957, 433, 5933, 311, 387, 198, 1677, 540, 23333], "source": "0xBreath/holistic-books"}
{"text": " those in the com-pany  \nincluding myself. I now go forth into a new day, full of faith, \nconfidence, and trust.\u201d \nThis business executive repeated the above meditation slow ly three \ntimes in the morning, feeling the truth of what he affirmed. When \nfearful or angry thoughts came into his mind during the day, he would  \nsay to himself, \u201cPeace, harmony, and poise govern my mind at all  \ntimes.\u201d  \n 162  As he continued disciplining his mind in this manner, all the \nharmful thoughts ceased to come, and peace came into his mind. He \nreaped the harvest.  \nSubsequently, he wrote me to the effect that at the end of ab out two \nweeks of reordering his mind, the president and the vice presi dent \ncalled him into the office, praised his operations and his n ew \nconstructive ideas, and remarked how fortunate they were in having \nhim as general manager. He was very happy in discovering tha t man \nfinds happiness within himself. \n\u2022 The block or stump is not really there \nI read a newspaper article some years ago, which told about a  horse \nthat had shied when he came to a stump on the road. Subsequently, \nevery time the horse came to that same stump, he shied. The farmer \ndug the stump out, burned it, and leveled the old road. Yet, for twenty-\nfive years, every time the horse passed the place where the former \nstump was, he shied. The horse was shying at the memory of a stump. \nThere is no block to your happiness save in your own thought life \nand mental imagery. Is fear or worry holding you back? Fear is a \nthought in your mind. You can dig it up this very moment by \nsupplanting it with faith in success, achievement, and victo ry over all \nproblems.  \nI knew a man who failed in business. He said to me, \u201cI made \nmistakes. I've learned a lot. I am going back into business, and I will \nbe a tremendous success.\u201d He faced up to that stump in his mind. He \ndid not whine or complain, but he tore up the stump of failure, a nd \nthrough believing in his inner powers to back him up, he banish ed all \nfear thoughts and old depressions. Believe in yourself, and you will \nsucceed and be happy. \n\u2022 The happiest people \nThe happiest man is he who constantly brings forth and practice s \nwhat is best in him. Happiness and virtue complement each oth er. The \nbest are not only the happiest, but the happiest are usually t he best in  \n 163  the art of living life successfully. God is the highest and bes t in you. \nExpress more of God's love, light, truth, and beauty, and you will  \nbecome one of the happiest per-sons in the world today. \nEpictetus, the Greek stoic philosopher, said, \u201cThere is but one way \nto tranquility of mind and happiness; let this, therefore, be al ways \nready at hand with thee, both when thou wakest early in the morni ng, \nand all the day long, and when thou goest late to sleep, to account no \nexternal things thine own, but commit all these to God.\u201d \n\u2022 Summary of steps to happiness \n1. William James said that the greatest discovery of the 19th cen tury \nwas the power of the subconscious mind touched by faith. \n2. There is tremendous power within you. Happiness will come to \nyou when you acquire a sublime confidence in this power. Then, y ou \nwill make your dreams come true. \n3. You can rise victorious over any defeat and realize the cheri shed \ndesires of your heart through the marvelous power of your \nsubconscious mind. This is the meaning of whoso-ever trusteth in the \nLord [spiritual laws of the subconscious mind], happy is he.  \n4. You must choose happiness. Happiness is a habit. It is a g ood \nhabit to ponder often on Whatsoever things are true, whatsoever \nthings are honest, whatsoever things are just, whatsoever thin gs are \npure, whatsoever things are lovely, whatsoever things are of good \nreport; if there be any virtue, and if there be any praise, think  on these \nthings. Phil. 4:8. \n5. When you open your eyes in the morning, say to yourself, I \nchoose happiness today. I choose success today. I choose right acti on \ntoday. I choose love and good will for all today. I choose peace today.  \nPour  life, love, and interest into this affirmation, and you have chosen \nhappiness.  \n6. Give thanks for all your blessings several times a day. F ur-\nthermore, pray for the peace, happiness, and prosperity of all m embers \nof your family, your associates, and all people everywhere.  \n 164  7. You must sincerely desire to be happy. Nothing is accom-plished \nwithout desire. Desire is a wish with wings of imagination and f aith. \nImagine the fulfillment of your de-sire, and feel its reality, and it will \ncome to pass. Happiness comes in answered prayer. \n8. By constantly dwelling on thoughts of fear, worry, anger, hate, \nand failure, you will become very depressed and un-happy. \nRemember, your life is what your thoughts make of it. \n9. You cannot buy happiness with all the money in the world. Some \nmillionaires are very happy, some are very unhappy. Many peopl e \nwith very little worldly goods are very happy, and some are ve ry \nunhappy. Some married people are happy, and some very unhappy. \nSome single people are happy, and some are very unhappy. The \nkingdom of happiness is in your thought and feeling. \n10. Happiness is the harvest of a quiet mind. Anchor your thoughts \non peace, poise, security, and divine guidance, and your mind will be  \nproductive of happiness. \n11. There is no block to your happiness. External things are not \ncausative; these are effects, not cause. Take your cue from the  only \ncreative principle within you. Your thought is cause, and a new cause \nproduces a new effect. Choose hap-piness. \n12. The happiest man is he who brings forth the highest and the best \nin him. God is the highest and the best in him, for the kingdom of God \nis within. \n \n \n \n \n \n \n \n  \n 165  16 \nYour Subconscious Mind and  \nHarmonious Human Relations \nIn studying this book, you learn that your subconscious mind is a \nrecording machine, which faithfully reproduces what-ever you \nimpress upon it. This is one of the reasons for the applicat ion of the \nGolden Rule in human relations. \nMATT. 7:12 says, All things whatsoever ye would that men should \ndo unto you, do ye even so to them. This quotation has outer and inner \nmeanings. You are interested in its inner mean-ing from the standpoint \nof your subconscious mind, which is: As you would that men should \nthink about you, think you about them in like manner. As you would \nthat men should feel about you, feel you also about them in like \nmanner. As you would want men to act toward you, act you toward \nthem in like manner.  \nFor example, you may be polite and courteous to someone in your \noffice, but when his back is turned, you are very critical an d \nresentful  toward him in your mind. Such negative thoughts are hig hly \ndestructive to you. It is like taking poison. You are actually t aking \nmental poisons, which rob you of vitality, en-thusiasm, strength, \nguidance, and good will. These negative thoughts and emotions sink  \ndown into your subconscious, and cause all kinds of difficulties an d \nmaladies in your life.  \n\u2022 The master key to happy relationships with others \nJudge not, that ye be not judged. For with what judg-ment ye jud ge, \nye shall be judged: and with what measure ye mete, it shall be  \nmeasured  to you again. MATTHEW 7:1-2. \nA study of these verses and the application of the inner truth s \ntherein contained represent the real key to harmonious relati ons. To \njudge is to think, to arrive at a mental verdict or conclusi on in your  \n 166  mind. The thought you have about the other person is your thought, \nbecause you are thinking it.  \nYour thoughts are creative, therefore, you actually create in y our \nown experience what you think and feel about the other person. It is \nalso true that the suggestion you give to another, you give to your self \nbecause your mind is the creative medium. \nThis is why it is said, For with what judgment ye judge, ye shall be \njudged. When you know this law and the way your subconscious mind \nworks, you are careful to think, feel, and act rights toward the other. \nThese verses teach you about the emancipation of man and revea l to \nyou the solution to your individual problems. \n\u2022 And with what measure ye mete, it shall be measured to you  \nagain \nThe good you do for others comes back to you in like measure; and \nthe evil you do returns to you by the law of your own mind. If a man \ncheats and deceives another, he is actually cheating and deceivi ng \nhimself. His sense of guilt and mood of loss", "token_ids": [1884, 304, 279, 470, 12, 2023, 2355, 16564, 7182, 13, 358, 1457, 733, 13544, 1139, 264, 502, 1938, 11, 2539, 315, 10082, 11, 720, 83029, 11, 323, 7095, 2029, 720, 2028, 2626, 11145, 11763, 279, 3485, 33862, 6435, 14869, 2380, 720, 15487, 304, 279, 6693, 11, 8430, 279, 8206, 315, 1148, 568, 74549, 13, 3277, 720, 69, 686, 1285, 477, 19021, 11555, 3782, 1139, 813, 4059, 2391, 279, 1938, 11, 568, 1053, 2355, 37890, 311, 5678, 11, 1054, 85743, 11, 26348, 11, 323, 3273, 1082, 2633, 856, 4059, 520, 682, 2355, 15487, 2029, 2355, 220, 10674, 220, 1666, 568, 8738, 15869, 5859, 813, 4059, 304, 420, 11827, 11, 682, 279, 720, 71, 2227, 1285, 11555, 59477, 311, 2586, 11, 323, 9096, 3782, 1139, 813, 4059, 13, 1283, 720, 265, 10395, 279, 24322, 13, 2355, 3214, 39742, 11, 568, 6267, 757, 311, 279, 2515, 430, 520, 279, 842, 315, 671, 704, 1403, 720, 82089, 315, 312, 52969, 813, 4059, 11, 279, 4872, 323, 279, 17192, 1685, 72, 18653, 720, 44982, 1461, 1139, 279, 5274, 11, 37475, 813, 7677, 323, 813, 308, 37990, 720, 7750, 535, 6848, 11, 323, 61414, 1268, 40510, 814, 1051, 304, 3515, 720, 40617, 439, 4689, 6783, 13, 1283, 574, 1633, 6380, 304, 42687, 49588, 259, 893, 720, 3990, 82, 23871, 2949, 5678, 13, 720, 6806, 578, 2565, 477, 89712, 374, 539, 2216, 1070, 720, 40, 1373, 264, 17222, 4652, 1063, 1667, 4227, 11, 902, 3309, 922, 264, 220, 15580, 720, 9210, 1047, 559, 1142, 994, 568, 3782, 311, 264, 89712, 389, 279, 5754, 13, 3804, 39742, 11, 720, 30115, 892, 279, 15580, 3782, 311, 430, 1890, 89712, 11, 568, 559, 1142, 13, 578, 37500, 720, 67, 773, 279, 89712, 704, 11, 27724, 433, 11, 323, 83349, 279, 2362, 5754, 13, 14968, 11, 369, 17510, 7058, 53770, 1667, 11, 1475, 892, 279, 15580, 5946, 279, 2035, 1405, 279, 4846, 720, 267, 1538, 574, 11, 568, 559, 1142, 13, 578, 15580, 574, 559, 7169, 520, 279, 5044, 315, 264, 89712, 13, 720, 3947, 374, 912, 2565, 311, 701, 23871, 3665, 304, 701, 1866, 3463, 2324, 720, 438, 10723, 41545, 13, 2209, 8850, 477, 11196, 10168, 499, 1203, 30, 43067, 374, 264, 720, 61665, 304, 701, 4059, 13, 1472, 649, 4170, 433, 709, 420, 1633, 4545, 555, 720, 13066, 21494, 287, 433, 449, 10082, 304, 2450, 11, 26501, 11, 323, 5310, 78, 35019, 927, 682, 720, 96440, 13, 2355, 40, 7020, 264, 893, 889, 4745, 304, 2626, 13, 1283, 1071, 311, 757, 11, 1054, 40, 1903, 720, 80024, 2094, 13, 358, 3077, 9687, 264, 2763, 13, 358, 1097, 2133, 1203, 1139, 2626, 1174, 323, 358, 690, 720, 1395, 264, 28040, 2450, 2029, 1283, 17011, 709, 311, 430, 89712, 304, 813, 4059, 13, 1283, 720, 23770, 539, 421, 483, 477, 29011, 11, 719, 568, 63108, 709, 279, 89712, 315, 8060, 11, 264, 15953, 720, 20322, 35090, 304, 813, 9358, 13736, 311, 1203, 1461, 709, 11, 568, 9120, 819, 1608, 682, 720, 69, 686, 11555, 323, 2362, 39300, 919, 13, 59121, 304, 6261, 11, 323, 499, 690, 720, 82, 30364, 323, 387, 6380, 13, 720, 6806, 578, 99952, 1274, 720, 791, 99952, 893, 374, 568, 889, 15320, 12716, 13544, 323, 6725, 274, 720, 12840, 374, 1888, 304, 1461, 13, 79244, 323, 35460, 23606, 1855, 297, 339, 2781, 13, 578, 720, 16241, 527, 539, 1193, 279, 99952, 11, 719, 279, 99952, 527, 6118, 259, 568, 1888, 304, 2355, 220, 9892, 220, 279, 1989, 315, 5496, 2324, 7946, 13, 4359, 374, 279, 8592, 323, 9234, 259, 304, 499, 13, 720, 8672, 810, 315, 4359, 596, 3021, 11, 3177, 11, 8206, 11, 323, 13444, 11, 323, 499, 690, 2355, 17106, 638, 832, 315, 279, 99952, 824, 12, 38448, 304, 279, 1917, 3432, 13, 720, 23176, 858, 64476, 11, 279, 18341, 43132, 292, 55475, 11, 1071, 11, 1054, 3947, 374, 719, 832, 1648, 720, 998, 41664, 1429, 315, 4059, 323, 23871, 26, 1095, 420, 11, 9093, 11, 387, 453, 5627, 720, 2359, 520, 1450, 449, 40344, 11, 2225, 994, 34223, 15508, 267, 4216, 304, 279, 296, 1540, 72, 7933, 11, 720, 438, 682, 279, 1938, 1317, 11, 323, 994, 34223, 733, 478, 3389, 311, 6212, 11, 311, 2759, 912, 720, 21591, 2574, 270, 483, 1866, 11, 719, 5379, 682, 1521, 311, 4359, 2029, 720, 6806, 22241, 315, 7504, 311, 23871, 720, 16, 13, 12656, 7957, 1071, 430, 279, 12474, 18841, 315, 279, 220, 777, 339, 66031, 259, 3431, 720, 16514, 279, 2410, 315, 279, 84951, 4059, 24891, 555, 10082, 13, 720, 17, 13, 2684, 374, 28040, 2410, 2949, 499, 13, 79244, 690, 2586, 311, 720, 9514, 994, 499, 21953, 264, 71246, 12410, 304, 420, 2410, 13, 5112, 11, 379, 6033, 720, 14724, 1304, 701, 19226, 2586, 837, 13, 720, 18, 13, 1472, 649, 10205, 74810, 927, 904, 18506, 323, 13383, 279, 23008, 72, 25351, 720, 5919, 3946, 315, 701, 4851, 1555, 279, 81292, 2410, 315, 701, 720, 2008, 64589, 4059, 13, 1115, 374, 279, 7438, 315, 421, 28246, 57540, 7095, 774, 304, 279, 720, 52182, 510, 86390, 940, 7016, 315, 279, 84951, 4059, 1145, 6380, 374, 568, 662, 2355, 19, 13, 1472, 2011, 5268, 23871, 13, 79244, 374, 264, 14464, 13, 1102, 374, 264, 342, 297, 347, 720, 97802, 311, 48883, 3629, 389, 3639, 35654, 2574, 527, 837, 11, 36734, 720, 58174, 527, 10978, 11, 36734, 2574, 527, 1120, 11, 36734, 15792, 29181, 527, 720, 52833, 11, 36734, 2574, 527, 17104, 11, 36734, 2574, 527, 315, 1695, 720, 11998, 26, 422, 1070, 387, 904, 35460, 11, 323, 422, 1070, 387, 904, 29488, 11, 1781, 220, 389, 1521, 720, 58174, 662, 7302, 13, 220, 19, 25, 23, 13, 720, 20, 13, 3277, 499, 1825, 701, 6548, 304, 279, 6693, 11, 2019, 311, 6261, 11, 358, 720, 28150, 23871, 3432, 13, 358, 5268, 2450, 3432, 13, 358, 5268, 1314, 1180, 72, 389, 720, 31213, 13, 358, 5268, 3021, 323, 1695, 690, 369, 682, 3432, 13, 358, 5268, 9096, 3432, 13, 2355, 43278, 220, 2324, 11, 3021, 11, 323, 2802, 1139, 420, 96963, 11, 323, 499, 617, 12146, 720, 71, 67391, 13, 2355, 21, 13, 21335, 9523, 369, 682, 701, 56650, 3892, 3115, 264, 1938, 13, 435, 4433, 7058, 700, 6518, 11, 24739, 369, 279, 9096, 11, 23871, 11, 323, 44202, 315, 682, 296, 991, 1941, 720, 1073, 701, 3070, 11, 701, 40531, 11, 323, 682, 1274, 17277, 13, 2355, 220, 10513, 220, 220, 22, 13, 1472, 2011, 59383, 12876, 311, 387, 6380, 13, 12334, 374, 5844, 33207, 3384, 720, 30096, 12876, 13, 82524, 374, 264, 6562, 449, 27296, 315, 28899, 323, 282, 264, 411, 13, 720, 52157, 279, 57383, 315, 701, 409, 1355, 556, 11, 323, 2733, 1202, 8903, 1174, 323, 433, 690, 720, 2063, 311, 1522, 13, 79244, 4131, 304, 19089, 23788, 13, 720, 23, 13, 3296, 15320, 51688, 389, 11555, 315, 8850, 11, 11196, 11, 19788, 11, 12491, 11, 720, 438, 8060, 11, 499, 690, 3719, 1633, 42642, 323, 653, 2902, 11392, 13, 720, 29690, 11, 701, 2324, 374, 1148, 701, 11555, 1304, 315, 433, 13, 720, 24, 13, 1472, 4250, 3780, 23871, 449, 682, 279, 3300, 304, 279, 1917, 13, 4427, 720, 59413, 17724, 527, 1633, 6380, 11, 1063, 527, 1633, 43251, 13, 9176, 1069, 56178, 384, 720, 4291, 1633, 2697, 97706, 11822, 527, 1633, 6380, 11, 323, 1063, 527, 5320, 35019, 720, 359, 57621, 13, 4427, 12502, 1274, 527, 6380, 11, 323, 1063, 1633, 43251, 13, 720, 8538, 3254, 1274, 527, 6380, 11, 323, 1063, 527, 1633, 43251, 13, 578, 720, 10789, 5717, 315, 23871, 374, 304, 701, 3463, 323, 8430, 13, 720, 605, 13, 79244, 374, 279, 24322, 315, 264, 11594, 4059, 13, 49872, 701, 11555, 720, 263, 9096, 11, 3273, 1082, 11, 4868, 11, 323, 30467, 19351, 11, 323, 701, 4059, 690, 387, 2355, 34370, 315, 23871, 13, 720, 806, 13, 2684, 374, 912, 2565, 311, 701, 23871, 13, 32036, 2574, 527, 539, 720, 936, 355, 1413, 26, 1521, 527, 6372, 11, 539, 5353, 13, 12040, 701, 50498, 505, 279, 220, 1193, 720, 52817, 17966, 2949, 499, 13, 4718, 3463, 374, 5353, 11, 323, 264, 502, 5353, 720, 8723, 1634, 264, 502, 2515, 13, 22991, 46900, 2320, 1918, 13, 720, 717, 13, 578, 99952, 893, 374, 568, 889, 12716, 13544, 279, 8592, 323, 279, 1888, 720, 258, 1461, 13, 4359, 374, 279, 8592, 323, 279, 1888, 304, 1461, 11, 369, 279, 26135, 315, 4359, 720, 285, 2949, 13, 33006, 33006, 33006, 33006, 2355, 220, 10680, 220, 220, 845, 720, 7927, 3804, 64589, 23754, 323, 2355, 27588, 1677, 1245, 11344, 32467, 720, 644, 21630, 420, 2363, 11, 499, 4048, 430, 701, 84951, 4059, 374, 264, 720, 2827, 2745, 5780, 11, 902, 94176, 14843, 1634, 1148, 57540, 499, 720, 318, 1911, 5304, 433, 13, 1115, 374, 832, 315, 279, 8125, 369, 279, 4666, 266, 28772, 315, 279, 720, 60890, 18592, 304, 3823, 4398, 13, 720, 44, 22342, 13, 220, 22, 25, 717, 2795, 11, 2052, 2574, 36734, 20043, 1053, 430, 3026, 1288, 720, 3055, 30449, 499, 11, 656, 20043, 1524, 779, 311, 1124, 13, 1115, 55331, 706, 16335, 323, 9358, 720, 14622, 826, 13, 1472, 527, 8173, 304, 1202, 9358, 3152, 85005, 505, 279, 51882, 720, 1073, 701, 84951, 4059, 11, 902, 374, 25, 1666, 499, 1053, 430, 3026, 1288, 720, 27963, 922, 499, 11, 1781, 499, 922, 1124, 304, 1093, 11827, 13, 1666, 499, 1053, 720, 9210, 3026, 1288, 2733, 922, 499, 11, 2733, 499, 1101, 922, 1124, 304, 1093, 720, 76, 4992, 13, 1666, 499, 1053, 1390, 3026, 311, 1180, 9017, 499, 11, 1180, 499, 9017, 720, 49818, 304, 1093, 11827, 13, 2355, 2520, 3187, 11, 499, 1253, 387, 48887, 323, 89288, 311, 4423, 304, 701, 720, 27614, 11, 719, 994, 813, 1203, 374, 6656, 11, 499, 527, 1633, 9200, 459, 294, 720, 2762, 1285, 220, 9017, 1461, 304, 701, 4059, 13, 15483, 8389, 11555, 527, 305, 343, 305, 398, 720, 61368, 535, 311, 499, 13, 1102, 374, 1093, 4737, 21109, 13, 1472, 527, 3604, 259, 264, 10789, 720, 93221, 3273, 19941, 11, 902, 10773, 499, 315, 75716, 11, 665, 7716, 355, 33990, 11, 8333, 11, 720, 24343, 685, 11, 323, 1695, 690, 13, 4314, 8389, 11555, 323, 21958, 19868, 2355, 2996, 1139, 701, 84951, 11, 323, 5353, 682, 13124, 315, 27129, 459, 294, 720, 14991, 17491, 304, 701, 2324, 13, 2355, 6806, 578, 7491, 1401, 311, 6380, 12135, 449, 3885, 720, 61356, 539, 11, 430, 20043, 387, 539, 45487, 13, 1789, 449, 1148, 5860, 70, 12, 479, 20043, 5860, 3980, 11, 720, 9188, 4985, 387, 45487, 25, 323, 449, 1148, 6767, 20043, 2322, 68, 11, 433, 4985, 387, 2355, 2727, 40412, 220, 311, 499, 1578, 13, 25832, 17673, 54, 220, 22, 25, 16, 12, 17, 13, 720, 32, 4007, 315, 1521, 50399, 323, 279, 3851, 315, 279, 9358, 8206, 274, 720, 19041, 258, 13282, 4097, 279, 1972, 1401, 311, 18249, 1245, 1375, 9491, 49549, 13, 2057, 720, 93461, 374, 311, 1781, 11, 311, 17782, 520, 264, 10723, 36543, 477, 84082, 72, 389, 304, 701, 2355, 220, 11247, 220, 4059, 13, 578, 3463, 499, 617, 922, 279, 1023, 1732, 374, 701, 3463, 11, 720, 28753, 499, 527, 7422, 433, 13, 2355, 7927, 11555, 527, 11782, 11, 9093, 11, 499, 3604, 1893, 304, 379, 1057, 720, 785, 3217, 1148, 499, 1781, 323, 2733, 922, 279, 1023, 1732, 13, 1102, 374, 720, 19171, 837, 430, 279, 24710, 499, 3041, 311, 2500, 11, 499, 3041, 311, 701, 659, 720, 28753, 701, 4059, 374, 279, 11782, 11298, 13, 720, 2028, 374, 3249, 433, 374, 1071, 11, 1789, 449, 1148, 19971, 20043, 11913, 11, 20043, 4985, 387, 720, 18631, 3640, 13, 3277, 499, 1440, 420, 2383, 323, 279, 1648, 701, 84951, 4059, 720, 19033, 11, 499, 527, 16994, 311, 1781, 11, 2733, 11, 323, 1180, 3268, 9017, 279, 1023, 13, 720, 9673, 50399, 4639, 499, 922, 279, 91225, 49686, 315, 893, 323, 6326, 64, 326, 311, 720, 9514, 279, 6425, 311, 701, 3927, 5435, 13, 720, 6806, 1628, 449, 1148, 6767, 20043, 2322, 68, 11, 433, 4985, 387, 17303, 311, 499, 2355, 33871, 720, 791, 1695, 499, 656, 369, 3885, 4131, 1203, 311, 499, 304, 1093, 6767, 26, 323, 720, 1820, 14289, 499, 656, 4780, 311, 499, 555, 279, 2383, 315, 701, 1866, 4059, 13, 1442, 264, 893, 720, 1557, 1900, 323, 31952, 1924, 2500, 11, 568, 374, 3604, 42823, 323, 31952, 33920, 7933, 720, 40617, 726, 13, 5414, 5647, 315, 34951, 323, 20247, 315, 4814], "source": "0xBreath/holistic-books"}
{"text": " lining the nose, throat and lungs prevent most unwan ted \nmicrobes from entering  the body. Sticky mucus captures the great majority of germs and viruses, which are ejected when the \nmucus is eliminated. Most germlife taken in food is destroyed by hydrochloric acid in the stomach. Bacteria and viruses that \nmanage to enter the bloodstrea m or lymph are unable to get through most healthy cellular membranes, and they face almost certain  \ndestruction by other parts of the immune system.  \n \nThe four elimination channels (skin, lungs and bronchials, kidneys, bowel) play an important part in immuni ty by ridding the body \nof food wastes and metabolic wastes that would otherwise support the growth and multiplication of harmful germs and viruses. \nThe liver detoxifies the blood as a \u201cbackup system\u201d for the elimination channels. The immune system, strictl y speaking, is made \nup of the lymphatic system, including the spleen, tonsils and appendix and some breast tissue, but also the tnymus gland, the  \nKupfer cells of the liver, and Peyer\u2019s patches in the small intestine. The lymph system produces several types  of specialized cells \ncapable of destroying bacteria and unwanted foreign matter, white blood cells called by such interesting names as \npolymorpholeucocytes, phagocytes, B -cells and T -cells. Kupfer cells, lining the spaces of the liver, consume bacteria fr om the \nblood as it is filtered. The cells of the Peyer\u2019s patches, in the small intestine, operate in a similar way, preventing destr uctive \nbacteria from attacking the intestinal wall. Special cells in the spleen destroy old blood cells. The lymphatic syste m has thousands \nof miles of lymph vessels in the body, paralleling the blood circulatory system. Along these lymph vessels are found nodes ra nging \nin size from a pinhead to a pencil eraser, and clusters of these nodes are found in the groin, armpits and ne ck. Lymph nodes filter \nout bacteria and foreign matter from the liquids of the body. Specialized white blood cells circulate in the blood and lymph,  \ndestroying undesirable germlife and toxic waste as they go along. Antibodies and a chemical substance calle d interferon work \ntogether to protect the body against viruses. Interferon is a chemical secreted in response to viral invasion, which protects  cells and \nslows viral action. Antibodies are proteins whose job is to identify and destroy harmful viruses. In a  complex series of actions, \nspecial cells first learn to identify the \u201cweak spots\u201d of harmful viruses, and then antibodies are manufactured which are abl e to \ntrack down these vi -ruses, attach themselves directly to them, and destroy them.  \n \nWhen the elimina tion channels are underactive, toxic materials enter the blood and lymph systems too rapidly to be cleaned out by \nthe liver and immune system functions. These toxic materials settle in the inherently weak organs and tissues, either directl y \ncausing under -activity, or inviting infection by viruses or bacteria. The immune system becomes increasingly underactive, leaving \nthe body more and more unprotected against germlife, toxic wastes, and various chronic and degenerative diseases.  \nThe strongest natural defen se against disease is a clean, rested body, chemically balanced with the proper foods, with healthy, \nactive elimination channels.  \n \nCHAPTER 9  \nCASE HISTORIES AND TESTIMONIALS  \nDISCUSSION BETWEEN DR. P., AN EMINENT OSTEOPATHIC PHYSICIAN OF ENTON HALL, ENGLAND,  AND DR. \nBERNARD JENSEN, ABOUT THE TISSUE CLEANSING PROGRAM  \nDr. J. Doctor, you have just seen me go through a colema treatment. You have observed how the treatment works. Tell me what \nyou think of it.  \nDr. R. To me, it is an eye opener and a verification of  what I have believed and have tried to overcome in our own colonic \nmachines; but I\u2019ve never seen anything to equal the results that you are getting. I always felt it took weeks, if not months,  of \nfasting and colonies to accomplish what you are getting in a relatively short length of time.  \nDr. J. Do you think the colema process is thorough enough to provide long -term benefits for the whole body?  \nDr. R. I am sure of it. Furthermore, when you are fasting, cleansing and eliminating, nature is squeezing her spo nge. She is \nthrowing these toxins into the intestinal tract, and you are able to bring them out in this spectacular way.  \nDr. J. Have you ever seen specimens from the bowel demonstrated as well as in this cleansing program?  \nDr. R. Never. In all my 50 year\u2019s  experience with colonies, I\u2019ve never seen anything to equal this.  \nDr. J. From my experience with the tissue cleansing program, I can\u2019t help feeling it is a process that would help everybody. I think \nmany people would profit from a good cleansing that woul d help keep them from trouble like hardening of the arteries, cholesterol  \ndeposits, high triglycerides and so forth.  \nDr. R. This is preventive medicine at its best, because atoxic bowel is the sewer of the body. It is the most important elimi native \nstructu re of the system, and to get this cleansed out and to give it a chance to function normally, I think is fundamental.  \nDr. J. We have to compensate for the junk we\u2019ve put into our bodies. I think it is almost a sin to have coffee and donuts, bu t God \nonly knows I was raised on them. I grew up on Danish pastry. There must be something built into my body pattern that is still ther e \nto a certain extent, and I think that has to be cleaned out. This is one of those ways of going back and clearing out those t oxins \nfrom polluted air, polluted water, junk foods and body acids induced by stress. To me, this seems the best way to compensate  \nfor all of that.  \nDr. R. Let\u2019s put it this way, it is the fastest and best way I know of.  \nDr. J. Don\u2019t you feel that this along wi th nutrition provides the fundamentals to start with?  \nDr. R. Absolutely. Clean out, and then build upon a sound nutritional basis. Most people only come to think senously of these  \nproblems through personal ill health and not being able to find the solution. Then we start searching. Thank God, I landed in a  \nnaturopathic school.  \nDr. J. Well, I think it was a godsend that brought you here today to see this at the age of 78, after practicing 50 years. I am in the \nsame position, up in the 70s, and now I see some thing that I didn\u2019t see before. Why wasn\u2019t somebody there to tell me? Don\u2019t you  \nfeel that same thing about this cleansing program?  \nDr. R. I am convinced of it. It\u2019s an eye opener. It gives you a new dimension to your thinking, a realization that bowel func tion and \nbowel toxemia are very real and very constant problems.  \nDr. J. Have you ever seen anything like this before?  \nDr.R. Never!  \n \nCASE HISTORIES  \nPATIENT 1  \nPatient complained of leg and foot problems; ulcers (open, running and partially encrusted on heel,  instep and outside ankle of \nright foot; heel and instep of left foot); swollen ankles. The leg problems began two years prior to time of examination. Con ditions \npreviously treated without success by several physicians. Ulcers worsened. Unable to wear shoe s for over a year. Unable to wear \nstockings previous three weeks due to increasing number of eruptions from ulcers. Blood pressure 80/58. Patient complained of  \ncold hands and feet.  \nHISTORY. Severe diarrhea for previous seven and a half years. Seven or eigh t bowel movements per day. No relief from either \ndrugstore medications or prescription drugs. Hospitalized with kidney stone attack in January 1976 (four years ago) with surg ery \nrecommended by hospital staff physicians. Refused surgery, treated self at wif e\u2019s recommendation with vitamins and nutritional \nsupplements for two months. No recurrence of kidney stone attacks since that time. (Lab test after examination showed creatin ine \nlevel at 0.6 mg/dl \u2014within normal range.) Family history of foot problems. Pate rnal grandfather died of gangrene which first \nappeared on right foot. Physician\u2019s diagnosis of grandfather included hardening of arteries, low blood pressure and diabetes.  After \nright leg amputation, gangrene appeared on left foot. Amputation of left leg f ollowed by recurrence of gangrene on stumps of both \nlegs. Death resulted two years after left leg amputation. Patient\u2019s mother suffered from swollen right ankle during heat of s ummers \nin Midwest. Physician advised that problem was due to heart condition. P atient reported that his brothers and sisters all had  \nvaricose veins, as well as his paternal grandfather. Mother and one brother died of colitis. One physician who saw patient (a n \nacupuncturist) diagnosed problem with feet as due to colitis, reasoning th at male children inherit mother\u2019s problems, female \nchildren inherit father\u2019s problems. Patient left without taking treatments because the physician simply assumed the diagnosis. In \n1976, patient had complete medical examination with EKG, chest X -ray, usual  lab tests and several biopsies of the stomach. \nMedical report was negative for cancer", "token_ids": [36471, 279, 19689, 11, 28691, 323, 45274, 5471, 1455, 15375, 276, 42323, 720, 41543, 9620, 505, 16661, 220, 279, 2547, 13, 93743, 296, 38601, 41255, 279, 2294, 8857, 315, 17684, 1026, 323, 42068, 11, 902, 527, 95503, 994, 279, 720, 76, 38601, 374, 34373, 13, 7648, 17684, 1029, 1643, 4529, 304, 3691, 374, 14763, 555, 17055, 72967, 292, 13935, 304, 279, 23152, 13, 426, 78852, 323, 42068, 430, 720, 26174, 311, 3810, 279, 6680, 267, 5325, 296, 477, 43745, 527, 12153, 311, 636, 1555, 1455, 9498, 35693, 79348, 11, 323, 814, 3663, 4661, 3738, 2355, 451, 3099, 555, 1023, 5596, 315, 279, 22852, 1887, 13, 2355, 720, 791, 3116, 44032, 12006, 320, 37282, 11, 45274, 323, 31071, 331, 10522, 11, 81960, 11, 66358, 8, 1514, 459, 3062, 961, 304, 4998, 16080, 13892, 555, 436, 27598, 279, 2547, 720, 1073, 3691, 82320, 323, 41861, 82320, 430, 1053, 6062, 1862, 279, 6650, 323, 47544, 315, 28856, 17684, 1026, 323, 42068, 13, 720, 791, 26587, 61987, 9803, 279, 6680, 439, 264, 1054, 32471, 1887, 863, 369, 279, 44032, 12006, 13, 578, 22852, 1887, 11, 7452, 75, 379, 12365, 11, 374, 1903, 720, 455, 315, 279, 43745, 780, 1887, 11, 2737, 279, 87450, 268, 11, 20181, 8839, 323, 88677, 323, 1063, 17659, 20438, 11, 719, 1101, 279, 44408, 1631, 355, 67169, 11, 279, 2355, 42, 455, 809, 7917, 315, 279, 26587, 11, 323, 393, 35472, 753, 29760, 304, 279, 2678, 92234, 13, 578, 43745, 1887, 19159, 3892, 4595, 220, 315, 28175, 7917, 720, 11600, 481, 315, 33812, 24032, 323, 36021, 7362, 5030, 11, 4251, 6680, 7917, 2663, 555, 1778, 7185, 5144, 439, 720, 10097, 1631, 16751, 1286, 1791, 57878, 11, 1343, 351, 57878, 11, 426, 482, 37791, 323, 350, 482, 37791, 13, 118072, 809, 7917, 11, 36471, 279, 12908, 315, 279, 26587, 11, 25024, 24032, 1448, 8019, 279, 720, 51105, 439, 433, 374, 18797, 13, 578, 7917, 315, 279, 393, 35472, 753, 29760, 11, 304, 279, 2678, 92234, 11, 14816, 304, 264, 4528, 1648, 11, 27252, 409, 496, 577, 302, 535, 720, 65, 78852, 505, 23664, 279, 63900, 7147, 13, 9984, 7917, 304, 279, 87450, 268, 7066, 2362, 6680, 7917, 13, 578, 43745, 780, 42345, 68, 296, 706, 9214, 720, 1073, 8931, 315, 43745, 31080, 304, 279, 2547, 11, 58130, 2785, 279, 6680, 4319, 38220, 1887, 13, 32944, 1521, 43745, 31080, 527, 1766, 7954, 15473, 308, 3252, 720, 258, 1404, 505, 264, 9160, 2025, 311, 264, 47218, 2781, 12351, 11, 323, 28066, 315, 1521, 7954, 527, 1766, 304, 279, 98875, 11, 802, 1331, 1220, 323, 841, 39713, 13, 445, 32800, 7954, 4141, 720, 412, 24032, 323, 7362, 5030, 505, 279, 67849, 315, 279, 2547, 13, 9984, 1534, 4251, 6680, 7917, 4319, 6468, 304, 279, 6680, 323, 43745, 11, 2355, 15886, 287, 77344, 17684, 1029, 1643, 323, 21503, 12571, 439, 814, 733, 3235, 13, 95951, 10233, 323, 264, 11742, 20278, 68935, 294, 41305, 263, 990, 720, 998, 3522, 311, 6144, 279, 2547, 2403, 42068, 13, 5783, 809, 263, 374, 264, 11742, 6367, 291, 304, 2077, 311, 29962, 30215, 11, 902, 36236, 220, 7917, 323, 720, 3306, 4336, 29962, 1957, 13, 95951, 10233, 527, 28896, 6832, 2683, 374, 311, 10765, 323, 7066, 28856, 42068, 13, 763, 264, 220, 6485, 4101, 315, 6299, 11, 720, 15495, 7917, 1176, 4048, 311, 10765, 279, 1054, 13451, 19300, 863, 315, 28856, 42068, 11, 323, 1243, 59854, 527, 28648, 902, 527, 98492, 384, 311, 720, 13432, 1523, 1521, 3355, 482, 81, 4881, 11, 15866, 5694, 6089, 311, 1124, 11, 323, 7066, 1124, 13, 2355, 720, 4599, 279, 9961, 2259, 73352, 12006, 527, 1234, 3104, 11, 21503, 7384, 3810, 279, 6680, 323, 43745, 6067, 2288, 19019, 311, 387, 28822, 704, 555, 720, 1820, 26587, 323, 22852, 1887, 5865, 13, 4314, 21503, 7384, 25760, 304, 279, 49188, 7621, 36853, 323, 39881, 11, 3060, 2167, 75, 379, 720, 936, 985, 1234, 482, 7323, 11, 477, 42292, 19405, 555, 42068, 477, 24032, 13, 578, 22852, 1887, 9221, 15098, 1234, 3104, 11, 9564, 720, 1820, 2547, 810, 323, 810, 94451, 2403, 17684, 1029, 1643, 11, 21503, 82320, 11, 323, 5370, 21249, 323, 5367, 75989, 19338, 13, 2355, 791, 31005, 5933, 711, 268, 513, 2403, 8624, 374, 264, 4335, 11, 66529, 2547, 11, 8590, 2740, 24770, 449, 279, 6300, 15657, 11, 449, 9498, 11, 720, 3104, 44032, 12006, 13, 2355, 720, 88539, 220, 24, 2355, 41471, 473, 3931, 43837, 3651, 13916, 1829, 715, 6340, 50, 2355, 21894, 17218, 5123, 57739, 14644, 13, 393, 2637, 2147, 469, 16818, 1863, 507, 59784, 3143, 4932, 1341, 85087, 1341, 22774, 3083, 5301, 10483, 473, 4006, 11, 5301, 3910, 4064, 11, 220, 3651, 14644, 13, 720, 9745, 45, 7527, 622, 6501, 45, 11, 52912, 3247, 350, 31949, 2279, 356, 877, 11954, 1753, 46761, 2355, 9023, 13, 622, 13, 19150, 11, 499, 617, 1120, 3970, 757, 733, 1555, 264, 74041, 1764, 6514, 13, 1472, 617, 13468, 1268, 279, 6514, 4375, 13, 25672, 757, 1148, 720, 9514, 1781, 315, 433, 13, 2355, 9023, 13, 432, 13, 2057, 757, 11, 433, 374, 459, 8071, 36253, 323, 264, 23751, 315, 220, 1148, 358, 617, 11846, 323, 617, 6818, 311, 23075, 304, 1057, 1866, 1400, 14338, 720, 55377, 1572, 26, 719, 358, 4070, 2646, 3970, 4205, 311, 6273, 279, 3135, 430, 499, 527, 3794, 13, 358, 2744, 6612, 433, 3952, 5672, 11, 422, 539, 4038, 11, 220, 315, 720, 9533, 287, 323, 49028, 311, 22829, 1148, 499, 527, 3794, 304, 264, 12309, 2875, 3160, 315, 892, 13, 2355, 9023, 13, 622, 13, 3234, 499, 1781, 279, 74041, 1764, 1920, 374, 17879, 3403, 311, 3493, 1317, 482, 5098, 7720, 369, 279, 4459, 2547, 30, 2355, 9023, 13, 432, 13, 358, 1097, 2771, 315, 433, 13, 24296, 11, 994, 499, 527, 54560, 11, 60052, 323, 40599, 11, 7138, 374, 88807, 1077, 20016, 308, 713, 13, 3005, 374, 720, 7265, 287, 1521, 62186, 1139, 279, 63900, 42929, 11, 323, 499, 527, 3025, 311, 4546, 1124, 704, 304, 420, 28809, 1648, 13, 2355, 9023, 13, 622, 13, 12522, 499, 3596, 3970, 57749, 505, 279, 66358, 21091, 439, 1664, 439, 304, 420, 60052, 2068, 30, 2355, 9023, 13, 432, 13, 15037, 13, 763, 682, 856, 220, 1135, 1060, 753, 220, 3217, 449, 49028, 11, 358, 4070, 2646, 3970, 4205, 311, 6273, 420, 13, 2355, 9023, 13, 622, 13, 5659, 856, 3217, 449, 279, 20438, 60052, 2068, 11, 358, 649, 1431, 1520, 8430, 433, 374, 264, 1920, 430, 1053, 1520, 16470, 13, 358, 1781, 720, 35676, 1274, 1053, 11626, 505, 264, 1695, 60052, 430, 289, 11206, 294, 1520, 2567, 1124, 505, 12544, 1093, 2653, 6147, 315, 279, 85648, 11, 39086, 2355, 451, 981, 1220, 11, 1579, 54033, 68590, 3422, 323, 779, 13544, 13, 2355, 9023, 13, 432, 13, 1115, 374, 71123, 16088, 520, 1202, 1888, 11, 1606, 520, 82329, 66358, 374, 279, 63020, 315, 279, 2547, 13, 1102, 374, 279, 1455, 3062, 9961, 72, 10068, 720, 1257, 84, 312, 315, 279, 1887, 11, 323, 311, 636, 420, 35294, 291, 704, 323, 311, 3041, 433, 264, 6140, 311, 734, 14614, 11, 358, 1781, 374, 16188, 13, 2355, 9023, 13, 622, 13, 1226, 617, 311, 46794, 369, 279, 30774, 584, 4070, 2231, 1139, 1057, 13162, 13, 358, 1781, 433, 374, 4661, 264, 7589, 311, 617, 11033, 323, 1541, 6256, 11, 1048, 259, 4359, 720, 3323, 8964, 358, 574, 9408, 389, 1124, 13, 358, 14264, 709, 389, 44780, 74155, 13, 2684, 2011, 387, 2555, 5918, 1139, 856, 2547, 5497, 430, 374, 2103, 9139, 384, 720, 998, 264, 3738, 13112, 11, 323, 358, 1781, 430, 706, 311, 387, 28822, 704, 13, 1115, 374, 832, 315, 1884, 5627, 315, 2133, 1203, 323, 33850, 704, 1884, 259, 19488, 1354, 720, 1527, 95869, 3805, 11, 95869, 3090, 11, 30774, 15657, 323, 2547, 33969, 36572, 555, 8631, 13, 2057, 757, 11, 420, 5084, 279, 1888, 1648, 311, 46794, 2355, 2000, 682, 315, 430, 13, 2355, 9023, 13, 432, 13, 6914, 753, 2231, 433, 420, 1648, 11, 433, 374, 279, 26731, 323, 1888, 1648, 358, 1440, 315, 13, 2355, 9023, 13, 622, 13, 4418, 1431, 499, 2733, 430, 420, 3235, 24129, 270, 26677, 5825, 279, 57940, 311, 1212, 449, 30, 2355, 9023, 13, 432, 13, 56647, 13, 9785, 704, 11, 323, 1243, 1977, 5304, 264, 5222, 43226, 8197, 13, 7648, 1274, 1193, 2586, 311, 1781, 6252, 7162, 315, 1521, 2355, 96440, 1555, 4443, 5986, 2890, 323, 539, 1694, 3025, 311, 1505, 279, 6425, 662, 5112, 584, 1212, 15389, 13, 9930, 4359, 11, 358, 27212, 304, 264, 2355, 34397, 84, 897, 589, 292, 2978, 13, 2355, 9023, 13, 622, 13, 8489, 11, 358, 1781, 433, 574, 264, 10087, 6820, 430, 7263, 499, 1618, 3432, 311, 1518, 420, 520, 279, 4325, 315, 220, 2495, 11, 1306, 36666, 220, 1135, 1667, 13, 358, 1097, 304, 279, 720, 25030, 2361, 11, 709, 304, 279, 220, 2031, 82, 11, 323, 1457, 358, 1518, 1063, 3245, 430, 358, 3287, 1431, 1518, 1603, 13, 8595, 5828, 1431, 18570, 1070, 311, 3371, 757, 30, 4418, 1431, 499, 2355, 57676, 430, 1890, 3245, 922, 420, 60052, 2068, 30, 2355, 9023, 13, 432, 13, 358, 1097, 22954, 315, 433, 13, 1102, 753, 459, 8071, 36253, 13, 1102, 6835, 499, 264, 502, 13167, 311, 701, 7422, 11, 264, 49803, 430, 66358, 2988, 73352, 323, 720, 15802, 301, 41569, 22689, 527, 1633, 1972, 323, 1633, 6926, 5435, 13, 2355, 9023, 13, 622, 13, 12522, 499, 3596, 3970, 4205, 1093, 420, 1603, 30, 2355, 9023, 2056, 13, 15037, 0, 2355, 720, 41471, 473, 3931, 43837, 2355, 93585, 10990, 220, 16, 2355, 37692, 35070, 315, 2531, 323, 4579, 5435, 26, 8725, 17254, 320, 2569, 11, 4401, 323, 26310, 3289, 81, 28244, 389, 35428, 11, 220, 1798, 752, 323, 4994, 39448, 315, 720, 1315, 4579, 26, 35428, 323, 1798, 752, 315, 2163, 4579, 1237, 76193, 90713, 13, 578, 2531, 5435, 6137, 1403, 1667, 4972, 311, 892, 315, 24481, 13, 1221, 294, 6055, 720, 1762, 18785, 12020, 2085, 2450, 555, 3892, 35944, 13, 16991, 17254, 47293, 6901, 13, 42544, 311, 10051, 30077, 274, 369, 927, 264, 1060, 13, 42544, 311, 10051, 720, 13787, 826, 3766, 2380, 5672, 4245, 311, 7859, 1396, 315, 61354, 1324, 505, 8725, 17254, 13, 20671, 7410, 220, 1490, 14, 2970, 13, 30024, 35070, 315, 2355, 88172, 6206, 323, 7693, 13, 2355, 39, 36686, 13, 1369, 19846, 69393, 369, 3766, 8254, 323, 264, 4376, 1667, 13, 31048, 477, 384, 1108, 259, 66358, 19567, 824, 1938, 13, 2360, 16337, 505, 3060, 720, 73821, 4412, 31010, 477, 22866, 11217, 13, 15429, 1534, 449, 39042, 9998, 3440, 304, 6186, 220, 4468, 21, 320, 35124, 1667, 4227, 8, 449, 12274, 89357, 720, 86447, 555, 8952, 5687, 35944, 13, 8718, 2656, 15173, 11, 12020, 659, 520, 289, 333, 384, 753, 28782, 449, 46192, 323, 43226, 720, 13066, 4779, 369, 1403, 4038, 13, 2360, 76293, 315, 39042, 9998, 8951, 2533, 430, 892, 13, 320, 30146, 1296, 1306, 24481, 8710, 6184, 258, 19661, 720, 3374, 520, 220, 15, 13, 21, 14060, 3529, 75, 2001, 56950, 4725, 2134, 6266, 12517, 3925, 315, 4579, 5435, 13, 393, 349, 436, 43078, 38950, 8636, 315, 13481, 48009, 902, 1176, 720, 99567, 389, 1314, 4579, 13, 88298, 753, 23842, 315, 38950, 5343, 2653, 6147, 315, 85648, 11, 3428, 6680, 7410, 323, 20335, 13, 220, 4740, 720, 1315, 2531, 1097, 13623, 11, 13481, 48009, 9922, 389, 2163, 4579, 13, 3383, 13623, 315, 2163, 2531, 282, 297, 657, 13111, 555, 76293, 315, 13481, 48009, 389, 357, 12055, 315, 2225, 720, 73336, 13, 16290, 19543, 1403, 1667, 1306, 2163, 2531, 1097, 13623, 13, 30024, 753, 6691, 16654, 505, 76193, 1314, 39448, 2391, 8798, 315, 274, 4543, 23621, 720, 258, 52257, 13, 88298, 26160, 430, 3575, 574, 4245, 311, 4851, 3044, 13, 393, 520, 1188, 5068, 430, 813, 20820, 323, 30393, 682, 1047, 2355, 959, 292, 974, 60764, 11, 439, 1664, 439, 813, 93367, 38950, 13, 21720, 323, 832, 10868, 8636, 315, 1400, 20000, 13, 3861, 28378, 889, 5602, 8893, 320, 64, 308, 720, 582, 455, 20526, 324, 380, 8, 29704, 3575, 449, 7693, 439, 4245, 311, 1400, 20000, 11, 33811, 270, 520, 8762, 2911, 24683, 6691, 753, 5435, 11, 8954, 720, 5988, 24683, 7126, 753, 5435, 13, 30024, 2163, 2085, 4737, 22972, 1606, 279, 28378, 5042, 19655, 279, 23842, 662, 763, 720, 4468, 21, 11, 8893, 1047, 4686, 6593, 24481, 449, 469, 44016, 11, 15489, 1630, 482, 11872, 11, 13783, 220, 10278, 7177, 323, 3892, 6160, 3806, 552, 315, 279, 23152, 13, 720, 53654, 1934, 574, 8389, 369, 9572], "source": "0xBreath/holistic-books"}
{"text": " could not take urine in the required quantity as the passing of urine was not sufficient. So there was inflammation on the legs which increased gradually. So I had to see a doctor to get that treated. But instead of being cured, I lost 10-11 lb. of water in the form of urine. My weight which was 100 lb. fell to mere 89 lb. and I felt myself extremely weak. As a result there was an attack of paralysis on 21st of September, for which doctors administered injections. The reaction was contrary to the expectation and the passing of urine ceased and there was acute pain. A doctor in neighbourhood was called to ge the urine out but it was not sufficient because there was again obstruction. Twenty-four hours passed and the pain was unbearable. The doctor had to be called again. There is every danger of urinary tube getting inflamed by insertion of instrument again and again. I suggested urine as an antiseptic liquid for this instrument to be used internally. The 201 doctor agreed and followed my suggestion. Then 19 ounces of urine was taken out. It was dense, dirty and red. However, I got some relief and soon after I felt pressure for urination. Urine passed in drops and there was acute burning sensation. For this, the doctor prescribed four tablets of certain medicine. I expressed my doubt the reaction of those tablets.  This set me athinking. Soon I was clear in my mind. What a fool am I? I advise others to adopt urine treatment and am pleased to hear them do so. Why should I not again experiment on myself? The flow of urine increased gradually as I took more and more urine repeatedly.. The burning sensation diminished proportionately. Thus in 8 days my urine was clear and its flow was regular. There was no burning any more and I was saved from a great danger. I am writing this account after one month of the cure and I am now completely free from the trouble.\u201d  Manav Mootra by R.M. Patel  URINE TROUBLES  \u201cA lady X aged forty was very recently treated by Dr. Paragjibhai for her urine trouble. Her urination had stopped and there was intense pain into her abdomen. doctors could not even relieve the pain. She was given her son\u2019s urine and in half an hour she began to urinate, pain vanished and she slept soundly thereafter.\u201d  Manav Mootra by R.M. Patel  URINE TROUBLES  \u201cShri Dahyalal M. Zavei from Morvi, Saurashtra, has a business of jewellery at Bombay. He is 81. Being very old, he leads a retired life in his bungalow 'Kuber-Bhavan' at Nasik Road. He had greatly benefited himself by urine therapy and has donated Rs. 1 000/- to Bharat Sevak Samaj for the noble work of the publicity of urine treatment. He writes of his successes:  1. My constipation had been removed to a great extent. Now the stools are of natural colour. 2. Piles are eliminated altogether. 3. Appetite has been revived and I enjoy my meals. 4. A scar of dry ringworm was cleared by urine rubbing. 5. I have no trouble whatsoever in the back. 6. Urination is easy but slight burning sensation is still there due to the narrowing down of the passage. 202 7. Getting up for urination at night is not more than once or twice. 8. Previously as soon as some urine was accumulated, I had to urinate. Now the feeling of urination arises only when the bladder is full. 9. There is no attack of cold or fever or pain in the chest. 10. Eruption near the left ear has gone. 11. Two small spots on the right-hand affected with white leprosy have been almost cleared. 12. lching Sensation disappeared by urine massage in the very beginning. 13. Now everything gets digested without any ill-effect. Thus I have been benefited in a number of ways and there is no exaggeration in what I have stated.\u201d  Manav Mootra by R.M. Patel  URINE TROUBLES  \u201cAn old gentleman began to have difficulty in voiding his urine. He was advised by a friend to try taking half a pint of his own urine every morning on rising. This was to be followed at the usual time by a light breakfast instead of the customary full meal. Result, in one month after starting the treatment he was rid of his trouble.\u201d  Urine Therapy by Dr. John O'Quinn  URINE TROUBLES  \u201cA lady, age forty, was very recently treated by Dr. Paragjibhai for her urine trouble. Her urination had stopped and there was intense pain in her abdomen. Doctors could not even relieve the pain. She was given her son's urine, and in half an hour she began to urinate, pain vanished, and she slept soundly thereafter.\u201d  Urine Therapy by Dr. John O'Quinn  UTERUS INFLAMMATION  \u201cA lady in Dhalni Pole, Ahmedabad, suffered from pain, due to inflammation in the uterus after her marriage. She was treated by doctors but did not have any relief. Her husband was informed that Urine Therapy would eliminate her trouble. She was persuaded to take her urine. One day she took all that she passed. This worked as a miracle, and the serious trouble disappeared within only a day. Before the treatment, she was unable to walk even a little distance. But after the treatment, she could travel freely.\u201d 203  Urine Therapy by Dr. John O'Quinn  UTERUS SWELLING  A woman had swelling in her uterus. It used to pain. She had got herself treated by doctors and vaidyas without success. She was advised to drink urine and put urine soaked cotton inside her vagina by one of my lady patients who herself had some experience of urine therapy. The woman's trouble vanished in three days and never returned.  Miracles of Urine Therapy by Morarji Desai   ***************************** V *****************************  VAGINAL DISCHARGE  \u201cShrimati Prabhavati is 45 and suffered from.leucorrhoea. She took urine treatment. She fasted on during for eight days, drank urine for one month and massaged with urine during the treatment. She applied urine-soaked cotton in vagina. She was completely cured.\u201d  Manav Mootra by R.M. Patel  VAGINAL INJURY  \u201cShrimati Vaishali Pandit (32 years) was admitted in a hospital for confinement. But there was abortion and she returned home. But as bleeding would not stop she was obliged to adopt urine treatment. It was begun with a three-day urine fast. After the fast she was kept on milk and fruit. She drank thrice daily her own urine and massaged also with it. After a month's treatment under the supervision of Shri K. G. pandit she was completely relieved and well.\u201d  from Manav Mootra by R. M. Patel  VARICOSE VEINS  Conception G. Sahavedra. { Mexico } 204 \"I work in a laboratory and cured myself of varicose veins in the legs. I always had problems with lack of circulation. Now, thanks to God, I am very well.\"  World-wide Case Histories of Urine Therapy by Gary Ward  VARICOSE VEINS  Bertha Merida { Mexico } \"I cured myself of varicose veins that I had in the right leg and my skin improved by getting rid of my acne. Now I feel I am happy. Thanks to God and the Urine, blessed you are Sir.\"  World-wide Case Histories of Urine Therapy by Gary Ward  VENEREAL DISEASE  \u201c A young man, twenty eight, was given three days to live. His condition was variously diagnosed as either cancer of the gullet or venereal disease. Through Urine Therapy the patient was completely cured and is still alive.\u201d  Urine Therapy by Dr. John F. O'Quinn  VERTEBRA SPRAIN  \u201c A young woman had a sprain in her vertebral column which developed particularly in the fourth and fifth vertebra, where swelling appeared. She was unable to look straight, forward or side ways, due to intense pain. She could not sleep comfortable. She was taken to Bombay and she was subjected to radium-rays on doctor's advice. But there was no relief at all. Thereafter she was admitted to Mission Hospital, Arand. The plaster of paris was fixed on her back, and for a full 3 1/2  months she kept to her bed. But there was no improvement at all. The pain became more intense day by day.   Finally she was urged to adopt Urine Therapy. The experiment started with rubbing. After seven days, some improvement was noticed in her condition. With the rubbing of 15 days, the swelling on the vertebral column started to disappear. She was also made to fast on urine for a few days as required. Within a month she was completely cured.\u201d  Urine Therapy by Dr. John O'Quinn  VISION  205 \u201cChimanlal M. Shah ( Rabari Chaw! Court Road Boriviali, Past Bombay) informs that his friend was able to get rid of his glasses by Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  VISION  \u201cD. Patel (Morbi, Saurashtra) informs that he could cure his neighbors of their eye-troubles, swellings, and bums by Urine Therapy.\u201d  Urine Therapy by Dr. John O'Quinn  VISION  \u201cRatilal Bhavanbhai could", "token_ids": [1436, 539, 1935, 40335, 304, 279, 2631, 12472, 439, 279, 12579, 315, 40335, 574, 539, 14343, 13, 2100, 1070, 574, 37140, 389, 279, 14535, 902, 7319, 27115, 13, 2100, 358, 1047, 311, 1518, 264, 10896, 311, 636, 430, 12020, 13, 2030, 4619, 315, 1694, 64688, 11, 358, 5675, 220, 605, 12, 806, 19398, 13, 315, 3090, 304, 279, 1376, 315, 40335, 13, 3092, 4785, 902, 574, 220, 1041, 19398, 13, 11299, 311, 17983, 220, 4578, 19398, 13, 323, 358, 6612, 7182, 9193, 7621, 13, 1666, 264, 1121, 1070, 574, 459, 3440, 315, 86139, 389, 220, 1691, 267, 315, 6250, 11, 369, 902, 16410, 38018, 65246, 13, 578, 13010, 574, 26102, 311, 279, 31293, 323, 279, 12579, 315, 40335, 59477, 323, 1070, 574, 30883, 6784, 13, 362, 10896, 304, 40442, 574, 2663, 311, 3980, 279, 40335, 704, 719, 433, 574, 539, 14343, 1606, 1070, 574, 1578, 61051, 13, 44956, 42117, 4207, 5946, 323, 279, 6784, 574, 99930, 13, 578, 10896, 1047, 311, 387, 2663, 1578, 13, 2684, 374, 1475, 8137, 315, 72735, 14019, 3794, 4704, 3690, 555, 37027, 315, 14473, 1578, 323, 1578, 13, 358, 12090, 40335, 439, 459, 3276, 1082, 27330, 14812, 369, 420, 14473, 311, 387, 1511, 34167, 13, 578, 220, 679, 10896, 7378, 323, 8272, 856, 24710, 13, 5112, 220, 777, 49138, 315, 40335, 574, 4529, 704, 13, 1102, 574, 29050, 11, 19108, 323, 2579, 13, 4452, 11, 358, 2751, 1063, 16337, 323, 5246, 1306, 358, 6612, 7410, 369, 4433, 2617, 13, 17229, 483, 5946, 304, 21701, 323, 1070, 574, 30883, 20252, 37392, 13, 1789, 420, 11, 279, 10896, 32031, 3116, 29679, 315, 3738, 16088, 13, 358, 13605, 856, 10712, 279, 13010, 315, 1884, 29679, 13, 220, 1115, 743, 757, 12004, 16113, 13, 32862, 358, 574, 2867, 304, 856, 4059, 13, 3639, 264, 24931, 1097, 358, 30, 358, 32113, 3885, 311, 11142, 40335, 6514, 323, 1097, 18949, 311, 6865, 1124, 656, 779, 13, 8595, 1288, 358, 539, 1578, 9526, 389, 7182, 949, 578, 6530, 315, 40335, 7319, 27115, 439, 358, 3952, 810, 323, 810, 40335, 19352, 5354, 578, 20252, 37392, 54182, 21801, 2718, 13, 14636, 304, 220, 23, 2919, 856, 40335, 574, 2867, 323, 1202, 6530, 574, 5912, 13, 2684, 574, 912, 20252, 904, 810, 323, 358, 574, 6924, 505, 264, 2294, 8137, 13, 358, 1097, 4477, 420, 2759, 1306, 832, 2305, 315, 279, 27208, 323, 358, 1097, 1457, 6724, 1949, 505, 279, 12544, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 1345, 13, 63855, 220, 35514, 4069, 350, 1308, 4594, 14344, 220, 1054, 32, 17240, 1630, 20330, 36498, 574, 1633, 6051, 12020, 555, 2999, 13, 4366, 351, 73, 581, 26279, 369, 1077, 40335, 12544, 13, 6385, 4433, 2617, 1047, 10717, 323, 1070, 574, 19428, 6784, 1139, 1077, 64772, 13, 16410, 1436, 539, 1524, 48839, 279, 6784, 13, 3005, 574, 2728, 1077, 4538, 753, 40335, 323, 304, 4376, 459, 6596, 1364, 6137, 311, 4433, 3357, 11, 6784, 59581, 323, 1364, 46498, 5222, 398, 46095, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 1345, 13, 63855, 220, 35514, 4069, 350, 1308, 4594, 14344, 220, 1054, 2059, 462, 76391, 16858, 278, 386, 13, 1901, 525, 72, 505, 8613, 10176, 11, 328, 4202, 58481, 11, 706, 264, 2626, 315, 63491, 520, 97713, 13, 1283, 374, 220, 5932, 13, 21347, 1633, 2362, 11, 568, 11767, 264, 22311, 2324, 304, 813, 293, 85019, 364, 42, 30970, 7826, 71, 32005, 6, 520, 39322, 1609, 9728, 13, 1283, 1047, 19407, 56128, 5678, 555, 40335, 15419, 323, 706, 34468, 19766, 13, 220, 16, 220, 931, 24572, 311, 67692, 266, 1369, 54721, 8388, 1662, 369, 279, 35482, 990, 315, 279, 43763, 315, 40335, 6514, 13, 1283, 14238, 315, 813, 48188, 25, 220, 220, 16, 13, 3092, 738, 49686, 1047, 1027, 7108, 311, 264, 2294, 13112, 13, 4800, 279, 90872, 527, 315, 5933, 12745, 13, 220, 17, 13, 393, 3742, 527, 34373, 31155, 13, 220, 18, 13, 93379, 635, 706, 1027, 69375, 323, 358, 4774, 856, 21644, 13, 220, 19, 13, 362, 23087, 315, 9235, 10264, 56741, 574, 23803, 555, 40335, 57035, 13, 220, 20, 13, 358, 617, 912, 12544, 36734, 304, 279, 1203, 13, 220, 21, 13, 17229, 2617, 374, 4228, 719, 8275, 20252, 37392, 374, 2103, 1070, 4245, 311, 279, 98867, 1523, 315, 279, 21765, 13, 220, 2366, 220, 22, 13, 25531, 709, 369, 4433, 2617, 520, 3814, 374, 539, 810, 1109, 3131, 477, 11157, 13, 220, 23, 13, 59787, 439, 5246, 439, 1063, 40335, 574, 41165, 11, 358, 1047, 311, 4433, 3357, 13, 4800, 279, 8430, 315, 4433, 2617, 48282, 1193, 994, 279, 62564, 374, 2539, 13, 220, 24, 13, 2684, 374, 912, 3440, 315, 9439, 477, 34653, 477, 6784, 304, 279, 15489, 13, 220, 605, 13, 469, 14455, 3221, 279, 2163, 2487, 706, 8208, 13, 220, 806, 13, 9220, 2678, 19300, 389, 279, 1314, 25417, 11754, 449, 4251, 514, 782, 23707, 617, 1027, 4661, 23803, 13, 220, 717, 13, 326, 28075, 32252, 367, 29496, 555, 40335, 6378, 304, 279, 1633, 7314, 13, 220, 1032, 13, 4800, 4395, 5334, 4170, 10185, 2085, 904, 5986, 23937, 13, 14636, 358, 617, 1027, 56128, 304, 264, 1396, 315, 5627, 323, 1070, 374, 912, 39030, 367, 304, 1148, 358, 617, 11224, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 1345, 13, 63855, 220, 35514, 4069, 350, 1308, 4594, 14344, 220, 1054, 2127, 2362, 46229, 6137, 311, 617, 17250, 304, 742, 287, 813, 40335, 13, 1283, 574, 26160, 555, 264, 4333, 311, 1456, 4737, 4376, 264, 46746, 315, 813, 1866, 40335, 1475, 6693, 389, 16448, 13, 1115, 574, 311, 387, 8272, 520, 279, 13783, 892, 555, 264, 3177, 17954, 4619, 315, 279, 73348, 2539, 15496, 13, 5832, 11, 304, 832, 2305, 1306, 6041, 279, 6514, 568, 574, 9463, 315, 813, 12544, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 35514, 4069, 350, 1308, 4594, 14344, 220, 1054, 32, 17240, 11, 4325, 36498, 11, 574, 1633, 6051, 12020, 555, 2999, 13, 4366, 351, 73, 581, 26279, 369, 1077, 40335, 12544, 13, 6385, 4433, 2617, 1047, 10717, 323, 1070, 574, 19428, 6784, 304, 1077, 64772, 13, 54943, 1436, 539, 1524, 48839, 279, 6784, 13, 3005, 574, 2728, 1077, 4538, 596, 40335, 11, 323, 304, 4376, 459, 6596, 1364, 6137, 311, 4433, 3357, 11, 6784, 59581, 11, 323, 1364, 46498, 5222, 398, 46095, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 549, 4292, 2078, 2006, 6254, 1428, 44, 3579, 220, 1054, 32, 17240, 304, 423, 12130, 7907, 53727, 11, 41769, 28447, 11, 16654, 505, 6784, 11, 4245, 311, 37140, 304, 279, 85656, 1306, 1077, 11103, 13, 3005, 574, 12020, 555, 16410, 719, 1550, 539, 617, 904, 16337, 13, 6385, 10177, 574, 16369, 430, 17229, 483, 40143, 1053, 22472, 1077, 12544, 13, 3005, 574, 65101, 311, 1935, 1077, 40335, 13, 3861, 1938, 1364, 3952, 682, 430, 1364, 5946, 13, 1115, 6575, 439, 264, 45125, 11, 323, 279, 6129, 12544, 29496, 2949, 1193, 264, 1938, 13, 13538, 279, 6514, 11, 1364, 574, 12153, 311, 4321, 1524, 264, 2697, 6138, 13, 2030, 1306, 279, 6514, 11, 1364, 1436, 5944, 26662, 2029, 220, 9639, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 549, 4292, 2078, 13692, 19659, 1753, 220, 362, 5333, 1047, 55307, 304, 1077, 85656, 13, 1102, 1511, 311, 6784, 13, 3005, 1047, 2751, 11937, 12020, 555, 16410, 323, 348, 3864, 82553, 2085, 2450, 13, 3005, 574, 26160, 311, 7172, 40335, 323, 2231, 40335, 69975, 24428, 4871, 1077, 39888, 555, 832, 315, 856, 17240, 6978, 889, 11937, 1047, 1063, 3217, 315, 40335, 15419, 13, 578, 5333, 596, 12544, 59581, 304, 2380, 2919, 323, 2646, 6052, 13, 220, 14603, 18709, 315, 17229, 483, 40143, 555, 8613, 277, 7910, 3959, 2192, 256, 55276, 18778, 650, 55276, 18778, 220, 650, 1929, 30546, 12244, 2198, 30859, 220, 1054, 2059, 6417, 9491, 2394, 67466, 402, 9491, 374, 220, 1774, 323, 16654, 505, 662, 273, 1791, 54308, 4748, 64, 13, 3005, 3952, 40335, 6514, 13, 3005, 5043, 291, 389, 2391, 369, 8223, 2919, 11, 54244, 40335, 369, 832, 2305, 323, 3148, 3359, 449, 40335, 2391, 279, 6514, 13, 3005, 9435, 40335, 34119, 7897, 24428, 304, 39888, 13, 3005, 574, 6724, 64688, 2029, 220, 2418, 402, 386, 1944, 969, 555, 432, 1345, 13, 63855, 220, 650, 1929, 30546, 2006, 41, 76729, 220, 1054, 2059, 6417, 9491, 27713, 819, 8115, 34606, 275, 320, 843, 1667, 8, 574, 16584, 304, 264, 8952, 369, 66678, 13, 2030, 1070, 574, 20710, 323, 1364, 6052, 2162, 13, 2030, 439, 35763, 1053, 539, 3009, 1364, 574, 54117, 311, 11142, 40335, 6514, 13, 1102, 574, 22088, 449, 264, 2380, 11477, 40335, 5043, 13, 4740, 279, 5043, 1364, 574, 8774, 389, 14403, 323, 14098, 13, 3005, 54244, 8983, 560, 7446, 1077, 1866, 40335, 323, 3148, 3359, 1101, 449, 433, 13, 4740, 264, 2305, 596, 6514, 1234, 279, 38217, 315, 1443, 462, 735, 13, 480, 13, 12495, 275, 1364, 574, 6724, 51512, 323, 1664, 2029, 220, 505, 2418, 402, 386, 1944, 969, 555, 432, 13, 386, 13, 63855, 220, 44608, 33750, 937, 61988, 9751, 220, 1221, 1010, 480, 13, 43059, 4234, 969, 13, 314, 12550, 335, 220, 7854, 330, 40, 990, 304, 264, 27692, 323, 64688, 7182, 315, 767, 292, 974, 60764, 304, 279, 14535, 13, 358, 2744, 1047, 5435, 449, 6996, 315, 35855, 13, 4800, 11, 9523, 311, 4359, 11, 358, 1097, 1633, 1664, 1210, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 44608, 33750, 937, 61988, 9751, 220, 9084, 23218, 8930, 4849, 314, 12550, 335, 330, 40, 64688, 7182, 315, 767, 292, 974, 60764, 430, 358, 1047, 304, 279, 1314, 2531, 323, 856, 6930, 13241, 555, 3794, 9463, 315, 856, 46905, 13, 4800, 358, 2733, 358, 1097, 6380, 13, 11361, 311, 4359, 323, 279, 17229, 483, 11, 33944, 499, 527, 17177, 1210, 220, 4435, 25480, 11799, 67005, 2490, 315, 17229, 483, 40143, 555, 24765, 27738, 220, 650, 12545, 36, 984, 423, 9311, 4157, 220, 1054, 362, 3995, 893, 11, 17510, 8223, 11, 574, 2728, 2380, 2919, 311, 3974, 13, 5414, 3044, 574, 5370, 398, 29704, 439, 3060, 9572, 315, 279, 342, 23180, 477, 11457, 44353, 8624, 13, 17331, 17229, 483, 40143, 279, 8893, 574, 6724, 64688, 323, 374, 2103, 13989, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 435, 13, 507, 6, 2232, 6258, 220, 30361, 2505, 33, 5726, 9440, 88840, 220, 1054, 362, 3995, 5333, 1047, 264, 8314, 467, 304, 1077, 67861, 42743, 3330, 902, 8040, 8104, 304, 279, 11999, 323, 18172, 5309, 51313, 11, 1405, 55307, 9922, 13, 3005, 574, 12153, 311, 1427, 7833, 11, 4741, 477, 3185, 5627, 11, 4245, 311, 19428, 6784, 13, 3005, 1436, 539, 6212, 10882, 13, 3005, 574, 4529, 311, 97713, 323, 1364, 574, 38126, 311, 9038, 2411, 82817, 389, 10896, 596, 9650, 13, 2030, 1070, 574, 912, 16337, 520, 682, 13, 2684, 10924, 1364, 574, 16584, 311, 24098, 15429, 11, 1676, 438, 13, 578, 63027, 315, 41958, 574, 8521, 389, 1077, 1203, 11, 323, 369, 264, 2539, 220, 18, 220, 16, 14, 17, 220, 4038, 1364, 8774, 311, 1077, 4950, 13, 2030, 1070, 574, 912, 16048, 520, 682, 13, 578, 6784, 6244, 810, 19428, 1938, 555, 1938, 13, 256, 17830, 1364, 574, 28932, 311, 11142, 17229, 483, 40143, 13, 578, 9526, 3940, 449, 57035, 13, 4740, 8254, 2919, 11, 1063, 16048, 574, 14000, 304, 1077, 3044, 13, 3161, 279, 57035, 315, 220, 868, 2919, 11, 279, 55307, 389, 279, 67861, 42743, 3330, 3940, 311, 32153, 13, 3005, 574, 1101, 1903, 311, 5043, 389, 40335, 369, 264, 2478, 2919, 439, 2631, 13, 25218, 264, 2305, 1364, 574, 6724, 64688, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 650, 25189, 220, 220, 10866, 1054, 1163, 40310, 122591, 386, 13, 37617, 320, 36824, 2850, 921, 675, 0, 7301, 9728, 23768, 27756, 72, 11, 24561, 97713, 8, 64252, 430, 813, 4333, 574, 3025, 311, 636, 9463, 315, 813, 29247, 555, 17229, 483, 40143, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 650, 25189, 220, 1054, 35, 13, 63855, 320, 42778, 8385, 11, 328, 4202, 58481, 8, 64252, 430, 568, 1436, 27208, 813, 19228, 315, 872, 8071, 10398, 86713, 11, 78353, 826, 11, 323, 293, 6370, 555, 17229, 483, 40143, 2029, 220, 17229, 483, 40143, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 650, 25189, 220, 1054, 49, 266, 321, 278, 31930, 32005, 65, 26279, 1436], "source": "0xBreath/holistic-books"}
{"text": ", and a little sugar. His red and green and black tinctures, prescribed five or ten drips at a time mixed in  a glass of \nwater several times daily, were only water and alcohol, some colorant and something bitter tasting, but harmless. Placebos in other \nwords.  \n    Upon confessing, Dr. Jennings had to run for his life. I believe he ended up retiring on the western frontier, in Indiana. So me of \nhis fo rmer patients were extremely angry because they had paid good money, top dollar for \"real\" medicines, but were given only \nflour and water. The fact that they got better didn't seem to count.  \n     If the physicians curative procedure suppresses the symptom and/or lowers the vital force with toxic drugs or surgery, (either \nresult will often as not end the complaint) the allopathic doctor is practicing bad medicine. This doctor too will have a hig h cure \nrate and a good business (if they have an effective bedsi de manner) because their drugs really do make the current symptoms \nvanish very rapidly. Additionally, their practice harmonizes with a common but vicious dramatization of many people which goe s: \nwhen a body is malfunctioning, it is a bad body and needs to be punished. So lets punish it with poisons and if that don't work, lets \nreally punish it by cutting out the offending part.  \n    However, if the physician can do something that will do no harm but raises the vital force and/or lowers the level of toxemia, \nthis doctor will have a genuine cure rate higher than either of the two techniques. Why does raising the vital force help? Be cause it \nreduces enervation, improves the digestion, lowers the creation of new toxins and improves the function of the organs of \nelimination, also reducing the toxic overload that is causing the complaint.  \n    Techniques that temporarily and quickly rais e the vital force include homeopathy, chiropractic, vitamin therapy, massage, \nacupuncture and acupressure and many more spiritually oriented practices. Healers who use these approaches and have a good \nbedside manner can have a very good business, they can have an especially -profitable practice if they do nothing to lower the level \nof toxemia being currently generated. Their patients do experience prompt relief but must repeatedly take the remedy. This ma kes \nfor satisfied customers and a repeat business.  \n    The best approach of all focuses on reducing the self -generated level of toxemia, cleansing to remove deposits of old toxemia, \nrebuilding the organs of elimination and digestion to prevent the formation of new toxemia, and then, to alleviate the curren t \nsymptoms and make it easier for the patient to be patient while their body heals, the healer raises artificially and temporari ly the \nvital force with vitamins, massage, acupressure, etc. This wise and benevolent physician is going to have the highest cure r ate \namong those wise patients who will accept the prescription, but will not make as much money because the patients permanently \nget better and no longer need a physician. There's not nearly as much repeat business.  \n    Colonics are one of the best types o f medicine. They clean up deposits of old toxemia (though there are sure to be other deposits \nin the body's tissues colonics do not touch). Colon cleansing reduces the formation of new toxemia from putrefying fecal matt er \n(but dietary reform is necessary t o maximize this benefit). Most noticeable to the patient, a colonic immediately alleviates current \nsymptoms by almost instantly reducing the current toxic load. A well -done enema or colonic is such a powerful technique that a \nsingle one will often make a s evere headache vanish, make an onsetting cold go away, end a bout of sinusitis, end an asthmatic \nattack, reduce the pain of acute arthritic inflammation, reduce or stop an allergic reaction. Enemas are also thrifty: they a re self -\nadministered and can preve nt most doctor's visits seeking relief for acute conditions.  \n    Diseases of the colon itself, including chronic constipation, colitis, diverteculitis, hemorrhoids, irritable bowel syndrome,  and \nmucous colitis, are often cured solely by an intensive series  of several dozen colonics given close together. Contrary to popular \nbelief, many people think that if they have dysentery or other forms of loose stools that a colonic is the last thing they ne ed. \nSurprisingly, a series of colonics will eliminate many of these conditions as well. People with chronic diarrhea or loose stools are \nusually very badly constipated. This may seem a contradiction in terms but it will be explained shortly.  \n    A century ago there was much less scientific data about the functioning of the human body. Then it was easy for a hygienically -\noriented physician to come to believe that colonics were the single best medicine available. The doctor practicing nothing bu t \ncolonics will have a very high rate of cure and a lot of very satisfied cl ients. Most importantly, this medicine will have done no \nharm.  \n \nThe Repugnant Bowel  \n    I don't know why, but people of our culture have a deep -seated reluctance to relate to the colon or it's functions. People don't \nwant to think about the colon or perso nally get involved with it by giving themselves enemas or colonics. They become deeply \nembarrassed at having someone else do it for them. People are also shy about farts, and most Americans have a hard time not \nsmiling or reacting in some way when someone in their presence breaks wind, although the polite amongst us pretend that we \ndidn't notice. Comedians usually succeed in getting a laugh out of an audience when they come up with a fart or make referenc e to \nsome other bowel function. People don't react th e same way to urinary functions or discharges, although these also may have an \nunpleasant odor and originate from the same \"private\" area.  \n \n    When I first mention to clients that they need a minimum of 12 colonics or many more enemas than 12 during a fas ting or \ncleansing program they are inevitably shocked. To most it seems that no one in their right mind would recommend such a \ntreatment, and that I must certainly be motivated by greed or some kind of a psychological quirk. Then I routinely show them \nreproductions of X -rays of the large intestine showing obvious loss of normal structure and function resulting from a combination \nof constipation, the effects of gravity, poor abdominal muscle tone, emotional stress, and poor diet. In the average colon mo re than \n50% of the hastrum (muscles that impel fecal matter through the organ) are dysfunctional due to loss of tone caused by impact ion \nof fecal matter and/or constriction of the large intestine secondary to stress (holding muscular tension in the abdominal ar ea) and \nstraining during bowel movement.  \n \nThe average person also has a prolapsed (sagging) transverse colon, and a distorted misplaced ascending and descending colon.  I \ntook a course in colon therapy before purchasing my first colonic machine. The chiropr actor teaching the class required all of his \npatients scheduled for colonics to take a barium enema followed by an X -ray of their large intestine prior to having colonics and \nthen make subsequent X -rays after each series of 12 colonics. Most of his patient s experienced so much immediate relief they \nvoluntarily took at least four complete series, or 48 colonics, before their X -rays began to look normal in terms of structure. It also \ntook about the same number, 48 colonics, for the patients to notice a signif icant improvement in the function of the colon. In \nreviewing over 10,000 X -rays taken at his clinic prior to starting colonics, the chiropractor had seen only two normal colon X -rays \nand these were from farm boys who grew up eating simple foods from the ga rden and doing lots of hard work.  \nThe X -rays showed that it took a minimum of 12 colon treatments to bring about a minimal but observable change in the structure \nof the colon in the desired direction, and for the patient to begin to notice that bowel func tion was improving, plus the  fact that \nthey started to feel better.  \n \nFrom my point of view the most amazing part of this whole experience was that the chiropractor did not recommend any dietary \nchanges whatsoever. His patients were achieving great succes s from colonics alone. I had thought dietary changes would be \nnecessary to avoid having the same dismal bowel condition return. I still think colonics are far more effective if people are  on a \ncleansing diet too. However, I was delighted to see the potenti al for helping people through colonics.  \n    For me, the most interesting part of this colonic school was that I personally was required to have my own barium enema and X -\nray. I was privately certain that mine would look normal, because after all, I had bee n on a raw food diet for six years, and done \nconsiderable amount of fasting, all of which was reputed to repair a civilized colon. Much to my surprise my colon looked jus t as \nmangled and dysfunctional as everyone else's', only somewhat worse because it had  a loop in the descending colon similar to a \ncursive letter \"e\" which doctors call a volvulus. Surgeons like to cut volvululii out because they frequently cause bowel \nobstructions. It seemed quite unfair. All those other people with lousy looking colons ha d been eating the average American diet \ntheir whole life, but", "token_ids": [11, 323, 264, 2697, 13465, 13, 5414, 2579, 323, 6307, 323, 3776, 259, 7956, 1439, 11, 32031, 4330, 477, 5899, 50511, 1725, 520, 264, 892, 9709, 304, 220, 264, 9168, 315, 720, 13284, 3892, 3115, 7446, 1174, 1051, 1193, 3090, 323, 13200, 11, 1063, 1933, 519, 323, 2555, 26242, 47500, 11, 719, 53997, 13, 11004, 79548, 304, 1023, 720, 5880, 13, 2355, 262, 30538, 48466, 287, 11, 2999, 13, 71290, 1047, 311, 1629, 369, 813, 2324, 13, 358, 4510, 568, 9670, 709, 60873, 389, 279, 19001, 49100, 11, 304, 22319, 13, 2100, 757, 315, 720, 26301, 12018, 436, 1195, 6978, 1051, 9193, 19021, 1606, 814, 1047, 7318, 1695, 3300, 11, 1948, 18160, 369, 330, 8110, 1, 39653, 11, 719, 1051, 2728, 1193, 720, 1517, 414, 323, 3090, 13, 578, 2144, 430, 814, 2751, 2731, 3287, 956, 2873, 311, 1797, 13, 2355, 257, 1442, 279, 35944, 2917, 1413, 10537, 28321, 288, 279, 49648, 323, 5255, 73115, 279, 16595, 5457, 449, 21503, 11217, 477, 15173, 11, 320, 50998, 720, 1407, 690, 3629, 439, 539, 842, 279, 12458, 8, 279, 63747, 2398, 292, 10896, 374, 36666, 3958, 16088, 13, 1115, 10896, 2288, 690, 617, 264, 305, 343, 305, 27208, 720, 7853, 323, 264, 1695, 2626, 320, 333, 814, 617, 459, 7524, 4950, 6455, 409, 11827, 8, 1606, 872, 11217, 2216, 656, 1304, 279, 1510, 13803, 720, 16023, 819, 1633, 19019, 13, 23212, 11, 872, 6725, 18249, 4861, 449, 264, 4279, 719, 43510, 13859, 266, 2065, 315, 1690, 1274, 902, 733, 68, 274, 25, 720, 9493, 264, 2547, 374, 72287, 287, 11, 433, 374, 264, 3958, 2547, 323, 3966, 311, 387, 41998, 13, 2100, 15714, 32151, 433, 449, 3273, 19941, 323, 422, 430, 1541, 956, 990, 11, 15714, 720, 54760, 32151, 433, 555, 14713, 704, 279, 70669, 961, 13, 2355, 262, 4452, 11, 422, 279, 28378, 649, 656, 2555, 430, 690, 656, 912, 11682, 719, 25930, 279, 16595, 5457, 323, 5255, 73115, 279, 2237, 315, 41569, 22689, 1174, 720, 576, 10896, 690, 617, 264, 22785, 27208, 4478, 5190, 1109, 3060, 315, 279, 1403, 12823, 13, 8595, 1587, 19054, 279, 16595, 5457, 1520, 30, 2893, 5353, 433, 720, 265, 1072, 1634, 665, 8943, 11, 36050, 279, 74502, 11, 73115, 279, 9886, 315, 502, 62186, 323, 36050, 279, 734, 315, 279, 36853, 315, 720, 40895, 2617, 11, 1101, 18189, 279, 21503, 43284, 430, 374, 14718, 279, 12458, 13, 2355, 262, 66044, 430, 28191, 323, 6288, 6503, 384, 279, 16595, 5457, 2997, 2162, 54042, 11, 77301, 24045, 11, 28170, 15419, 11, 6378, 11, 720, 582, 69562, 323, 1645, 455, 676, 554, 323, 1690, 810, 88853, 42208, 12659, 13, 1283, 56885, 889, 1005, 1521, 20414, 323, 617, 264, 1695, 720, 2788, 3002, 11827, 649, 617, 264, 1633, 1695, 2626, 11, 814, 649, 617, 459, 5423, 482, 26466, 481, 6725, 422, 814, 656, 4400, 311, 4827, 279, 2237, 720, 1073, 41569, 22689, 1694, 5131, 8066, 13, 11205, 6978, 656, 3217, 10137, 16337, 719, 2011, 19352, 1935, 279, 40239, 13, 1115, 7643, 52077, 720, 2000, 20097, 6444, 323, 264, 13454, 2626, 13, 2355, 262, 578, 1888, 5603, 315, 682, 24400, 389, 18189, 279, 659, 482, 16583, 2237, 315, 41569, 22689, 11, 60052, 311, 4148, 34751, 315, 2362, 41569, 22689, 11, 720, 265, 24177, 279, 36853, 315, 44032, 323, 74502, 311, 5471, 279, 18488, 315, 502, 41569, 22689, 11, 323, 1243, 11, 311, 61705, 279, 272, 852, 77, 259, 720, 24738, 52273, 323, 1304, 433, 8831, 369, 279, 8893, 311, 387, 8893, 1418, 872, 2547, 88084, 11, 279, 98211, 25930, 78220, 323, 19502, 2850, 14869, 279, 720, 85, 2223, 5457, 449, 46192, 11, 6378, 11, 1645, 455, 676, 554, 11, 5099, 13, 1115, 24219, 323, 20331, 72137, 28378, 374, 2133, 311, 617, 279, 8592, 27208, 436, 30912, 720, 77405, 1884, 24219, 6978, 889, 690, 4287, 279, 22866, 11, 719, 690, 539, 1304, 439, 1790, 3300, 1606, 279, 6978, 31859, 720, 456, 2731, 323, 912, 5129, 1205, 264, 28378, 13, 2684, 596, 539, 7154, 439, 1790, 13454, 2626, 13, 2355, 262, 32042, 1233, 527, 832, 315, 279, 1888, 4595, 297, 282, 16088, 13, 2435, 4335, 709, 34751, 315, 2362, 41569, 22689, 320, 4636, 1070, 527, 2771, 311, 387, 1023, 34751, 720, 258, 279, 2547, 596, 39881, 15235, 1233, 656, 539, 5916, 570, 32042, 60052, 26338, 279, 18488, 315, 502, 41569, 22689, 505, 2231, 1116, 7169, 55061, 278, 27537, 2781, 720, 1921, 332, 34625, 15180, 374, 5995, 259, 297, 35608, 420, 8935, 570, 7648, 43426, 311, 279, 8893, 11, 264, 1400, 14338, 7214, 46649, 43398, 1510, 720, 24738, 52273, 555, 4661, 22571, 18189, 279, 1510, 21503, 2865, 13, 362, 1664, 482, 10655, 665, 9355, 477, 1400, 14338, 374, 1778, 264, 8147, 15105, 430, 264, 720, 15698, 832, 690, 3629, 1304, 264, 274, 3596, 68, 47846, 92227, 11, 1304, 459, 389, 15680, 9439, 733, 3201, 11, 842, 264, 25646, 315, 76914, 20000, 11, 842, 459, 12025, 35401, 780, 720, 21208, 11, 8108, 279, 6784, 315, 30883, 802, 339, 50308, 37140, 11, 8108, 477, 3009, 459, 57596, 13010, 13, 2998, 35262, 527, 1101, 8983, 39724, 25, 814, 264, 312, 659, 18722, 2953, 1601, 291, 323, 649, 864, 588, 32512, 1455, 10896, 596, 21728, 11125, 16337, 369, 30883, 4787, 13, 2355, 262, 70674, 315, 279, 15235, 5196, 11, 2737, 21249, 738, 49686, 11, 1400, 20000, 11, 37098, 762, 360, 20000, 11, 71417, 17390, 11, 6348, 23349, 66358, 28439, 11, 220, 323, 720, 76, 1791, 788, 1400, 20000, 11, 527, 3629, 64688, 21742, 555, 459, 37295, 4101, 220, 315, 3892, 21030, 15235, 1233, 2728, 3345, 3871, 13, 35341, 661, 311, 5526, 720, 60876, 11, 1690, 1274, 1781, 430, 422, 814, 617, 22709, 306, 727, 477, 1023, 7739, 315, 20784, 90872, 430, 264, 1400, 14338, 374, 279, 1566, 3245, 814, 841, 1608, 13, 720, 23912, 49264, 11, 264, 4101, 315, 15235, 1233, 690, 22472, 1690, 315, 1521, 4787, 439, 1664, 13, 9029, 449, 21249, 69393, 477, 20784, 90872, 527, 720, 44066, 1633, 25587, 738, 63332, 13, 1115, 1253, 2873, 264, 50859, 304, 3878, 719, 433, 690, 387, 11497, 20193, 13, 2355, 262, 362, 9478, 4227, 1070, 574, 1790, 2753, 12624, 828, 922, 279, 31301, 315, 279, 3823, 2547, 13, 5112, 433, 574, 4228, 369, 264, 6409, 88364, 2740, 18722, 33536, 28378, 311, 2586, 311, 4510, 430, 15235, 1233, 1051, 279, 3254, 1888, 16088, 2561, 13, 578, 10896, 36666, 4400, 1048, 259, 720, 77924, 1233, 690, 617, 264, 1633, 1579, 4478, 315, 27208, 323, 264, 2763, 315, 1633, 20097, 1206, 602, 812, 13, 7648, 23659, 11, 420, 16088, 690, 617, 2884, 912, 720, 71, 2227, 13, 2355, 720, 791, 3402, 773, 52985, 18943, 301, 2355, 262, 358, 1541, 956, 1440, 3249, 11, 719, 1274, 315, 1057, 7829, 617, 264, 5655, 482, 325, 660, 84050, 311, 29243, 311, 279, 15235, 477, 433, 596, 5865, 13, 9029, 1541, 956, 720, 53757, 311, 1781, 922, 279, 15235, 477, 78072, 308, 750, 636, 6532, 449, 433, 555, 7231, 5694, 665, 35262, 477, 15235, 1233, 13, 2435, 3719, 17693, 720, 9034, 21590, 291, 520, 3515, 4423, 775, 656, 433, 369, 1124, 13, 9029, 527, 1101, 33394, 922, 282, 7183, 11, 323, 1455, 9053, 617, 264, 2653, 892, 539, 720, 3647, 8138, 477, 74150, 304, 1063, 1648, 994, 4423, 304, 872, 9546, 18808, 10160, 11, 8051, 279, 48887, 24059, 603, 35840, 430, 584, 720, 97849, 956, 5406, 13, 1219, 291, 5493, 6118, 12265, 304, 3794, 264, 12835, 704, 315, 459, 10877, 994, 814, 2586, 709, 449, 264, 98595, 477, 1304, 8464, 967, 384, 311, 720, 15031, 1023, 66358, 734, 13, 9029, 1541, 956, 14085, 270, 384, 1890, 1648, 311, 72735, 5865, 477, 834, 63399, 11, 8051, 1521, 1101, 1253, 617, 459, 720, 359, 45007, 54097, 323, 82316, 505, 279, 1890, 330, 2039, 1, 3158, 13, 2355, 720, 262, 3277, 358, 1176, 6420, 311, 8403, 430, 814, 1205, 264, 8187, 315, 220, 717, 15235, 1233, 477, 1690, 810, 665, 35262, 1109, 220, 717, 2391, 264, 67618, 43327, 477, 720, 9326, 598, 287, 2068, 814, 527, 40605, 27718, 13, 2057, 1455, 433, 5084, 430, 912, 832, 304, 872, 1314, 4059, 1053, 7079, 1778, 264, 720, 83, 35320, 11, 323, 430, 358, 2011, 7995, 387, 27762, 555, 56926, 477, 1063, 3169, 315, 264, 24064, 934, 14468, 13, 5112, 358, 40076, 1501, 1124, 720, 265, 8723, 5247, 315, 1630, 482, 66243, 315, 279, 3544, 92234, 9204, 8196, 4814, 315, 4725, 6070, 323, 734, 13239, 505, 264, 10824, 720, 1073, 738, 49686, 11, 279, 6372, 315, 24128, 11, 8009, 57056, 16124, 16630, 11, 14604, 8631, 11, 323, 8009, 10173, 13, 763, 279, 5578, 15235, 4647, 312, 1109, 720, 1135, 4, 315, 279, 6520, 496, 372, 320, 38827, 19153, 430, 3242, 301, 55061, 278, 5030, 1555, 279, 2942, 8, 527, 88804, 4245, 311, 4814, 315, 16630, 9057, 555, 5536, 28772, 720, 1073, 55061, 278, 5030, 323, 5255, 19477, 2538, 315, 279, 3544, 92234, 14580, 311, 8631, 320, 43591, 52192, 24408, 304, 279, 57056, 802, 37646, 8, 323, 720, 496, 2101, 2391, 66358, 7351, 13, 2355, 720, 791, 5578, 1732, 1101, 706, 264, 29520, 9381, 320, 82, 351, 3252, 8, 1380, 4550, 15235, 11, 323, 264, 62236, 90660, 36488, 323, 44184, 15235, 13, 220, 358, 720, 91453, 264, 3388, 304, 15235, 15419, 1603, 23395, 856, 1176, 1400, 14338, 5780, 13, 578, 77301, 12360, 12917, 279, 538, 2631, 682, 315, 813, 720, 81437, 13847, 369, 15235, 1233, 311, 1935, 264, 3703, 2411, 665, 9355, 8272, 555, 459, 1630, 482, 11872, 315, 872, 3544, 92234, 4972, 311, 3515, 15235, 1233, 323, 720, 3473, 1304, 17876, 1630, 482, 66243, 1306, 1855, 4101, 315, 220, 717, 15235, 1233, 13, 7648, 315, 813, 8893, 274, 10534, 779, 1790, 14247, 16337, 814, 720, 12821, 3935, 6751, 3952, 520, 3325, 3116, 4686, 4101, 11, 477, 220, 2166, 15235, 1233, 11, 1603, 872, 1630, 482, 66243, 6137, 311, 1427, 4725, 304, 3878, 315, 6070, 13, 1102, 1101, 720, 91453, 922, 279, 1890, 1396, 11, 220, 2166, 15235, 1233, 11, 369, 279, 6978, 311, 5406, 264, 1879, 333, 18385, 519, 16048, 304, 279, 734, 315, 279, 15235, 13, 763, 720, 19981, 287, 927, 220, 605, 11, 931, 1630, 482, 66243, 4529, 520, 813, 28913, 4972, 311, 6041, 15235, 1233, 11, 279, 77301, 5739, 1047, 3970, 1193, 1403, 4725, 15235, 1630, 482, 66243, 720, 438, 1521, 1051, 505, 8961, 13305, 889, 14264, 709, 12459, 4382, 15657, 505, 279, 13819, 436, 5294, 323, 3815, 10283, 315, 2653, 990, 13, 2355, 791, 1630, 482, 66243, 8710, 430, 433, 3952, 264, 8187, 315, 220, 717, 15235, 22972, 311, 4546, 922, 264, 17832, 719, 40635, 2349, 304, 279, 6070, 720, 1073, 279, 15235, 304, 279, 12974, 5216, 11, 323, 369, 279, 8893, 311, 3240, 311, 5406, 430, 66358, 2988, 73352, 574, 18899, 11, 5636, 279, 220, 2144, 430, 720, 20670, 3940, 311, 2733, 2731, 13, 2355, 720, 3915, 856, 1486, 315, 1684, 279, 1455, 8056, 961, 315, 420, 4459, 3217, 574, 430, 279, 77301, 5739, 1550, 539, 7079, 904, 34625, 720, 19926, 36734, 13, 5414, 6978, 1051, 32145, 2294, 50551, 274, 505, 15235, 1233, 7636, 13, 358, 1047, 3463, 34625, 4442, 1053, 387, 720, 95317, 311, 5766, 3515, 279, 1890, 94553, 66358, 3044, 471, 13, 358, 2103, 1781, 15235, 1233, 527, 3117, 810, 7524, 422, 1274, 527, 220, 389, 264, 720, 9326, 598, 287, 10173, 2288, 13, 4452, 11, 358, 574, 35072, 311, 1518, 279, 3419, 23202, 453, 369, 10695, 1274, 1555, 15235, 1233, 13, 2355, 262, 1789, 757, 11, 279, 1455, 7185, 961, 315, 420, 1400, 14338, 2978, 574, 430, 358, 16102, 574, 2631, 311, 617, 856, 1866, 3703, 2411, 665, 9355, 323, 1630, 18722, 11872, 13, 358, 574, 38171, 3738, 430, 10705, 1053, 1427, 4725, 11, 1606, 1306, 682, 11, 358, 1047, 38328, 308, 389, 264, 7257, 3691, 10173, 369, 4848, 1667, 11, 323, 2884, 720, 25742, 481, 3392, 315, 54560, 11, 682, 315, 902, 574, 93072, 311, 13023, 264, 86079, 15235, 13, 24191, 311, 856, 13051, 856, 15235, 7111, 45907, 259, 439, 720, 76, 40040, 323, 88804, 439, 5127, 775, 596, 518, 1193, 14738, 11201, 1606, 433, 1047, 220, 264, 6471, 304, 279, 44184, 15235, 4528, 311, 264, 720, 66, 16921, 6661, 330, 68, 1, 902, 16410, 1650, 264, 4499, 85, 19990, 13, 57257, 2439, 1093, 311, 4018, 4499, 85, 360, 360, 3893, 704, 1606, 814, 14134, 5353, 66358, 720, 677, 20232, 13, 1102, 9508, 5115, 28743, 13, 2052, 1884, 1023, 1274, 449, 326, 94623, 3411, 1400, 2439, 6520, 294, 1027, 12459, 279, 5578, 3778, 10173, 720, 50828, 4459, 2324, 11, 719], "source": "0xBreath/holistic-books"}
{"text": " become available as a result of his model.\nI  have used Dr. Kelley's Metabolic Medicine program for several years and the \nresults, I  can assure you, are most gratifying.\nDouglas M. Baird, D.O.\nPalm Beach, F L\n175\nWinning The Cancer War\nDr. Sanford C. Frumker (Doctor of Dentistry)\nAs a periodontist, I  soon became convinced that to treat those things in the mouth \nthat cause gum disease is only partial treatment. Based on a great deal of evidence, I  \nwas convinced that if the body of the patient was well nourished and the machinery \nin the mouth was working properly the patient w ill not have gum tissue breakdown.\nAs a result of this thinking over many years, I  have taken several nutrition courses. \nThanks to time spent with Dr. Roger Williams, and a great deal of reading and \nstudying, I  had established specific criteria for a nutritional program. With no \nexception, (and that was not a program I  could easily use in my practice) none of the \nnutrition courses satisfied my criteria.\nInternational Health Institute's (Dr. Kelley's) program was the first program I  saw \nthat at least on paper appeared both to be practical and to fill my requirements. \nHowever, since I  had been led down umpteen primrose paths by other \"nutrition\" \nprograms, I  was very skeptical of the Metabolic Medicine program.\nWhen, with great skepticism, I  started my own Metabolic Medicine program, I  felt I  \nwas in excellent health. I  had only one health problem that I  was aware of and that \nwas that I  had nasal polyps, which were caused by allergies.\nThe polyps were particularly bad in winter. I  could not breathe through my nose at \nall. So after having the polyps surgically removed I  was referred to an allergist. The \nallergist found I  was allergic to dust and all dairy products. I  already knew about the \nallergy to the dairy products because after a heavy dairy meal, my nose would \ncompletely close due to the swelling of the polyps.\nTo control the growth of the polyps, the allergist recommended weekly \"allergy \nshots.\" For two years, they worked well and I  could breathe fairly well through my \nnose in the winter. During the third and fourth years, the allergy shots did not work as \nwell and I  had trouble breathing through my nose. During the fifth and sixth years, \nthe allergy shots did not work at all. I  couldn't breathe through my nose at all in the \nwinter and very little in the summer. My allergist now informed me the only thing that \nwould help me was cortisone injections. Knowing the undesirable effects of \ncortisone, I  refused.\nThings got bad enough that finally I  had one cortisone injection.\nWhen I  began my Metabolic Medicine program, I  informed Dr. Kelley of my \nallergy to dairy products and asked him if anything could be done to help. To my \nsurprise, Dr. Kelley said he was not at all interested in my specific allergies, but he\n176\nWinning The Cancer War\nwas interested in getting the body working right so I  would not be allergic to \nanything. I  was very doubtful of Dr. Kelley and the entire program at that time.\nWhen I  filled out my Nutritional Evaluation Survey, I  discovered many health \nnormalities that I  never knew existed. Filling out my survey, indeed, was an \nexperience in self-discovery and understanding. If the information and the claims for \nwhat it indicated were correct, this was the most valuable physical examination and \ninsight into my inner workings I  had ever experienced. However, I  had grave \nreservations as to the truth of diagnosis made from this information and the blood test \nand urinalysis.\nTherefore, I  went into the program not only skeptical, but almost with a chip on my \nshoulder. Based on past experiences, I  felt sure I  was wasting my time and money.\nI  have now been on the program for several years. Even during the first winter, with \nno allergy shots, no cortisone (and no allergist), my nose was open all winter. I  could \nbreathe through my nose!\nBeing suspicious, I  could not give the Metabolic Medicine program full credit for \nmy feeling so good. So I  went back to my Metabolic Medicine's Self-Test book and \ncompared all the signs and symptoms with where they are now. By checking these \nsigns and symptoms, I  had an objective way of seeing what this program was doing to \nmy internal machinery!\nTo put it mildly, the Metabolic Medicine program has been a great success for me. \nMy allergies are under control. I  have never felt better. In addition, with the \nMetabolic Medicine's Self-Test book, I  have been able to see objectively what is \nhappening with me. With these objective observations of myself, with certainty, at \nleast for me, the program is an unqualified huge success.\nNow that I  am convinced, I  am offering this program to all of my dental patients. I  \nknow it does the job. I  know it is what we need to get our internal machinery to do \nthe job.\nSanford C. Frumker, D.D.S.\nCleveland, OH\nDr. Lloyd H. Price (Doctor of Optometry)\nMy training as an optometrist started long before I  entered Northwest Illinois Optical \nCollege in Chicago, Illinois, in 1922.\n777\nWinning The Cancer War\nAs a farm boy, I  had the opportunity to observe the habits of animals, both \ndomesticated and wild, and in those days mankind was living closer to nature and \nusing none of today's processed foods. I  am 84 years young, and I  see that it's quite \ndifficult for this present generation to realize how the pioneers existed and thrived \nwith very few fatal degenerative illnesses such as cancer.\nIn any \"health\" profession, the practitioner has a good opportunity to observe the \nresults obtained by the various modalities of treating the physical defects of his or her \npatients. It is estimated that 85% of our learning is acquired through our eyes.\nWhen I  got out of college and started to practice my profession of fitting glasses, I  \nsoon realized that there must be an underlying cause of so much myopia \n(nearsightedness), cataracts, glaucoma, etc. As I  gave the subject more study, it was \nclear to me that man was creating most of his eye problems by incorrect diet and \npoor choice of foods.\nFor this reason, I  took several courses in naturopathy and studied and read \neverything I  could find in health books and magazines that dealt with the subject.\nMany of my patients are so nearsighted that they are unable to see 20/20 on the \neye chart. It is quite common for them to blame watching television and thus avoid \nthe real cause, which is faulty diet and junk foods. Through the science of iridology, it \nis quite easy to observe unhealthy body conditions as well as deposits of drugs.\nI  always try to emphasize basic health principles such as the importance of proper \ndiet and tell my patients to avoid sugar, soft drinks and refined foods. Some will listen \nand, if they do, in a very short time their eyesight will improve. I  have even had cases \nwhere I  was then able to reduce the strength of the lenses.\nOne patient, aged 75, had cataracts. I  sent her to an Ophthalmologist, and he told her \nshe would have to have surgery in three months. I  told her of Dr. Kelley's nutritional \nprogram and my wife, who is one of Dr. Kelley's Technicians, had her evaluated. She \nfollowed the program and when she returned to the Ophthalmologist, he told her she \nwould never have to have the surgery.\nAnother patient quite suddenly lost 70% of her eyesight. She went on Dr. Kelley's \nnutritional program and in a matter of six weeks her eyesight returned.\nWhen Dr. Kelley says we have been starving for 30 years, I  certainly agree for I  am in \na position to observe this.\nDr. Kelley is no less than 75 years ahead of his time. Although this book deals \nprimarily with cancer, that is by no means the limit to his concepts and abilities. I\n178\nWinning The Cancer War\nhave seen many of the patients with other degenerative disease respond equally as \nwell as the cancer patients.\nLloyd H. Price, O.D.  \nDes Moines, IA\nDr. Jack O. Taylor (Doctor of Chiropractic)\nI  had always held nutrition of some importance and often gave my patients rather \ninconsistent advice about \"improving your diet\" or \"why not try this vitamin for that \nsymptom?\" After several years of dealing with sick people, some of whom I  knew \nwere on good diets, and some junk eaters, I  began to realize that we were healthy not \nsolely as a result of our intake, but instead, we were healthy or sick as a result of what \nour bodies did with the intake. It was discouraging to suggest the same \"balanced\" \ndiet for several patients, getting entirely nowhere with many and having dramatic \npositive responses from others. Searching through the available literature seemed to \nadd to my questions rather than provide answers.\nSeveral years ago a very dear friend developed cancer and my wife was in to \naccompany her to Dr. W illiam Donald Kelley.", "token_ids": [3719, 2561, 439, 264, 1121, 315, 813, 1646, 627, 40, 220, 617, 1511, 2999, 13, 74813, 596, 6344, 57565, 19152, 2068, 369, 3892, 1667, 323, 279, 720, 8234, 11, 358, 220, 649, 36015, 499, 11, 527, 1455, 8902, 7922, 627, 92741, 27481, 386, 13, 98778, 67, 11, 423, 8548, 627, 47, 7828, 13011, 11, 435, 445, 198, 10005, 198, 17400, 1251, 578, 26211, 5111, 198, 9023, 13, 95141, 356, 13, 2939, 372, 7197, 320, 43824, 315, 43911, 5050, 340, 2170, 264, 4261, 546, 380, 11, 358, 220, 5246, 6244, 22954, 430, 311, 4322, 1884, 2574, 304, 279, 11013, 720, 9210, 5353, 42365, 8624, 374, 1193, 7276, 6514, 13, 20817, 389, 264, 2294, 3568, 315, 6029, 11, 358, 2355, 16514, 22954, 430, 422, 279, 2547, 315, 279, 8893, 574, 1664, 46798, 3384, 323, 279, 26953, 720, 258, 279, 11013, 574, 3318, 10489, 279, 8893, 289, 5986, 539, 617, 42365, 20438, 31085, 627, 2170, 264, 1121, 315, 420, 7422, 927, 1690, 1667, 11, 358, 220, 617, 4529, 3892, 26677, 14307, 13, 720, 12947, 311, 892, 7543, 449, 2999, 13, 29607, 13926, 11, 323, 264, 2294, 3568, 315, 5403, 323, 720, 76443, 7169, 11, 358, 220, 1047, 9749, 3230, 13186, 369, 264, 43226, 2068, 13, 3161, 912, 720, 7959, 11, 320, 438, 430, 574, 539, 264, 2068, 358, 220, 1436, 6847, 1005, 304, 856, 6725, 8, 7000, 315, 279, 720, 83664, 14307, 20097, 856, 13186, 627, 34746, 6401, 10181, 596, 320, 9023, 13, 74813, 596, 8, 2068, 574, 279, 1176, 2068, 358, 220, 5602, 720, 9210, 520, 3325, 389, 5684, 9922, 2225, 311, 387, 15325, 323, 311, 5266, 856, 8670, 13, 720, 11458, 11, 2533, 358, 220, 1047, 1027, 6197, 1523, 4543, 418, 15258, 9036, 25888, 13006, 555, 1023, 330, 83664, 1, 720, 74053, 11, 358, 220, 574, 1633, 44929, 315, 279, 6344, 57565, 19152, 2068, 627, 4599, 11, 449, 2294, 67233, 11, 358, 220, 3940, 856, 1866, 6344, 57565, 19152, 2068, 11, 358, 220, 6612, 358, 2355, 16514, 304, 9250, 2890, 13, 358, 220, 1047, 1193, 832, 2890, 3575, 430, 358, 220, 574, 8010, 315, 323, 430, 720, 16514, 430, 358, 220, 1047, 72188, 1499, 76299, 11, 902, 1051, 9057, 555, 58742, 627, 791, 1499, 76299, 1051, 8104, 3958, 304, 12688, 13, 358, 220, 1436, 539, 37397, 1555, 856, 19689, 520, 720, 543, 13, 2100, 1306, 3515, 279, 1499, 76299, 12274, 2740, 7108, 358, 220, 574, 14183, 311, 459, 25405, 380, 13, 578, 720, 543, 2431, 380, 1766, 358, 220, 574, 57596, 311, 16174, 323, 682, 34479, 3956, 13, 358, 220, 2736, 7020, 922, 279, 720, 543, 43043, 311, 279, 34479, 3956, 1606, 1306, 264, 8987, 34479, 15496, 11, 856, 19689, 1053, 720, 884, 50268, 3345, 4245, 311, 279, 55307, 315, 279, 1499, 76299, 627, 1271, 2585, 279, 6650, 315, 279, 1499, 76299, 11, 279, 25405, 380, 11349, 17496, 330, 543, 43043, 720, 28734, 1210, 1789, 1403, 1667, 11, 814, 6575, 1664, 323, 358, 220, 1436, 37397, 14470, 1664, 1555, 856, 720, 77, 974, 304, 279, 12688, 13, 12220, 279, 4948, 323, 11999, 1667, 11, 279, 60754, 15300, 1550, 539, 990, 439, 720, 9336, 323, 358, 220, 1047, 12544, 27027, 1555, 856, 19689, 13, 12220, 279, 18172, 323, 26084, 1667, 11, 720, 1820, 60754, 15300, 1550, 539, 990, 520, 682, 13, 358, 220, 7846, 956, 37397, 1555, 856, 19689, 520, 682, 304, 279, 720, 84028, 323, 1633, 2697, 304, 279, 7474, 13, 3092, 25405, 380, 1457, 16369, 757, 279, 1193, 3245, 430, 720, 41450, 1520, 757, 574, 23100, 285, 606, 65246, 13, 58733, 279, 77344, 6372, 315, 720, 66, 371, 285, 606, 11, 358, 220, 16436, 627, 42575, 2751, 3958, 3403, 430, 5616, 358, 220, 1047, 832, 23100, 285, 606, 26127, 627, 4599, 358, 220, 6137, 856, 6344, 57565, 19152, 2068, 11, 358, 220, 16369, 2999, 13, 74813, 315, 856, 720, 543, 43043, 311, 34479, 3956, 323, 4691, 1461, 422, 4205, 1436, 387, 2884, 311, 1520, 13, 2057, 856, 720, 20370, 9868, 11, 2999, 13, 74813, 1071, 568, 574, 539, 520, 682, 8173, 304, 856, 3230, 58742, 11, 719, 568, 198, 10967, 198, 17400, 1251, 578, 26211, 5111, 198, 16514, 8173, 304, 3794, 279, 2547, 3318, 1314, 779, 358, 220, 1053, 539, 387, 57596, 311, 720, 73254, 13, 358, 220, 574, 1633, 75699, 315, 2999, 13, 74813, 323, 279, 4553, 2068, 520, 430, 892, 627, 4599, 358, 220, 10409, 704, 856, 18878, 37842, 40388, 24507, 11, 358, 220, 11352, 1690, 2890, 720, 8416, 1385, 430, 358, 220, 2646, 7020, 25281, 13, 435, 9585, 704, 856, 10795, 11, 13118, 11, 574, 459, 720, 50659, 304, 659, 10694, 7601, 323, 8830, 13, 1442, 279, 2038, 323, 279, 8349, 369, 720, 12840, 433, 16717, 1051, 4495, 11, 420, 574, 279, 1455, 15525, 7106, 24481, 323, 720, 1354, 492, 1139, 856, 9358, 79236, 358, 220, 1047, 3596, 10534, 13, 4452, 11, 358, 220, 1047, 25165, 720, 417, 46921, 439, 311, 279, 8206, 315, 23842, 1903, 505, 420, 2038, 323, 279, 6680, 1296, 720, 438, 4433, 992, 4548, 627, 55915, 11, 358, 220, 4024, 1139, 279, 2068, 539, 1193, 44929, 11, 719, 4661, 449, 264, 16797, 389, 856, 720, 5562, 261, 13, 20817, 389, 3347, 11704, 11, 358, 220, 6612, 2771, 358, 220, 574, 48897, 856, 892, 323, 3300, 627, 40, 220, 617, 1457, 1027, 389, 279, 2068, 369, 3892, 1667, 13, 7570, 2391, 279, 1176, 12688, 11, 449, 720, 2201, 60754, 15300, 11, 912, 23100, 285, 606, 320, 438, 912, 25405, 380, 705, 856, 19689, 574, 1825, 682, 12688, 13, 358, 220, 1436, 720, 65, 1244, 383, 1555, 856, 19689, 4999, 34242, 32427, 11, 358, 220, 1436, 539, 3041, 279, 6344, 57565, 19152, 2068, 2539, 6807, 369, 720, 2465, 8430, 779, 1695, 13, 2100, 358, 220, 4024, 1203, 311, 856, 6344, 57565, 19152, 596, 10323, 12, 2323, 2363, 323, 720, 5807, 1636, 682, 279, 12195, 323, 13803, 449, 1405, 814, 527, 1457, 13, 3296, 13598, 1521, 720, 7908, 82, 323, 13803, 11, 358, 220, 1047, 459, 16945, 1648, 315, 9298, 1148, 420, 2068, 574, 3815, 311, 720, 2465, 5419, 26953, 4999, 1271, 2231, 433, 76949, 11, 279, 6344, 57565, 19152, 2068, 706, 1027, 264, 2294, 2450, 369, 757, 13, 720, 5159, 58742, 527, 1234, 2585, 13, 358, 220, 617, 2646, 6612, 2731, 13, 763, 5369, 11, 449, 279, 720, 35773, 57565, 19152, 596, 10323, 12, 2323, 2363, 11, 358, 220, 617, 1027, 3025, 311, 1518, 85121, 1148, 374, 720, 71, 680, 6147, 449, 757, 13, 3161, 1521, 16945, 24654, 315, 7182, 11, 449, 44743, 11, 520, 720, 56371, 369, 757, 11, 279, 2068, 374, 459, 653, 37435, 6908, 2450, 627, 7184, 430, 358, 220, 1097, 22954, 11, 358, 220, 1097, 10209, 420, 2068, 311, 682, 315, 856, 29106, 6978, 13, 358, 2355, 33134, 433, 1587, 279, 2683, 13, 358, 220, 1440, 433, 374, 1148, 584, 1205, 311, 636, 1057, 5419, 26953, 311, 656, 720, 1820, 2683, 627, 24661, 8350, 356, 13, 2939, 372, 7197, 11, 423, 920, 815, 627, 34, 22198, 11, 29822, 198, 9023, 13, 46296, 473, 13, 8650, 320, 43824, 315, 16963, 7133, 340, 5159, 4967, 439, 459, 3469, 4512, 2889, 3940, 1317, 1603, 358, 220, 10862, 40505, 19174, 75939, 720, 57549, 304, 10780, 11, 19174, 11, 304, 220, 5926, 17, 627, 15831, 198, 17400, 1251, 578, 26211, 5111, 198, 2170, 264, 8961, 8334, 11, 358, 220, 1047, 279, 6776, 311, 23846, 279, 26870, 315, 10099, 11, 2225, 720, 5717, 10027, 660, 323, 8545, 11, 323, 304, 1884, 2919, 43384, 574, 5496, 12401, 311, 7138, 323, 720, 985, 7000, 315, 3432, 596, 15590, 15657, 13, 358, 220, 1097, 220, 5833, 1667, 3995, 11, 323, 358, 220, 1518, 430, 433, 596, 5115, 720, 13798, 3951, 369, 420, 3118, 9659, 311, 13383, 1268, 279, 83407, 25281, 323, 8983, 2270, 720, 4291, 1633, 2478, 19094, 5367, 75989, 49909, 1778, 439, 9572, 627, 644, 904, 330, 12393, 1, 4913, 11, 279, 55472, 706, 264, 1695, 6776, 311, 23846, 279, 720, 8234, 12457, 555, 279, 5370, 13531, 1385, 315, 27723, 279, 7106, 42655, 315, 813, 477, 1077, 720, 81437, 13, 1102, 374, 13240, 430, 220, 5313, 4, 315, 1057, 6975, 374, 19426, 1555, 1057, 6548, 627, 4599, 358, 220, 2751, 704, 315, 7926, 323, 3940, 311, 6725, 856, 4913, 315, 27442, 29247, 11, 358, 2355, 67156, 15393, 430, 1070, 2011, 387, 459, 16940, 5353, 315, 779, 1790, 856, 30651, 720, 1471, 7596, 65607, 2136, 705, 272, 6526, 11613, 11, 2840, 2933, 82945, 11, 5099, 13, 1666, 358, 220, 6688, 279, 3917, 810, 4007, 11, 433, 574, 720, 7574, 311, 757, 430, 893, 574, 6968, 1455, 315, 813, 8071, 5435, 555, 15465, 10173, 323, 720, 5481, 269, 5873, 315, 15657, 627, 2520, 420, 2944, 11, 358, 220, 3952, 3892, 14307, 304, 18050, 84, 897, 19682, 323, 20041, 323, 1373, 720, 73826, 358, 220, 1436, 1505, 304, 2890, 6603, 323, 32947, 430, 27023, 449, 279, 3917, 627, 8607, 315, 856, 6978, 527, 779, 3221, 82, 65607, 430, 814, 527, 12153, 311, 1518, 220, 508, 14, 508, 389, 279, 720, 19494, 9676, 13, 1102, 374, 5115, 4279, 369, 1124, 311, 19065, 10307, 12707, 323, 8617, 5766, 720, 1820, 1972, 5353, 11, 902, 374, 58671, 10173, 323, 30774, 15657, 13, 17331, 279, 8198, 315, 6348, 307, 2508, 11, 433, 720, 285, 5115, 4228, 311, 23846, 53808, 2547, 4787, 439, 1664, 439, 34751, 315, 11217, 627, 40, 220, 2744, 1456, 311, 47032, 6913, 2890, 16565, 1778, 439, 279, 12939, 315, 6300, 720, 94942, 323, 3371, 856, 6978, 311, 5766, 13465, 11, 8579, 21662, 323, 38291, 15657, 13, 4427, 690, 9020, 720, 438, 11, 422, 814, 656, 11, 304, 264, 1633, 2875, 892, 872, 6548, 492, 690, 7417, 13, 358, 220, 617, 1524, 1047, 5157, 720, 2940, 358, 220, 574, 1243, 3025, 311, 8108, 279, 8333, 315, 279, 36057, 627, 4054, 8893, 11, 20330, 220, 2075, 11, 1047, 272, 6526, 11613, 13, 358, 220, 3288, 1077, 311, 459, 507, 81937, 16549, 11, 323, 568, 3309, 1077, 720, 32158, 1053, 617, 311, 617, 15173, 304, 2380, 4038, 13, 358, 220, 3309, 1077, 315, 2999, 13, 74813, 596, 43226, 720, 15252, 323, 856, 7555, 11, 889, 374, 832, 315, 2999, 13, 74813, 596, 7146, 9818, 11, 1047, 1077, 26126, 13, 3005, 720, 19070, 291, 279, 2068, 323, 994, 1364, 6052, 311, 279, 507, 81937, 16549, 11, 568, 3309, 1077, 1364, 720, 41450, 2646, 617, 311, 617, 279, 15173, 627, 14364, 8893, 5115, 15187, 5675, 220, 2031, 4, 315, 1077, 6548, 492, 13, 3005, 4024, 389, 2999, 13, 74813, 596, 720, 24217, 37842, 2068, 323, 304, 264, 5030, 315, 4848, 5672, 1077, 6548, 492, 6052, 627, 4599, 2999, 13, 74813, 2795, 584, 617, 1027, 78501, 369, 220, 966, 1667, 11, 358, 220, 7995, 7655, 369, 358, 220, 1097, 304, 720, 64, 2361, 311, 23846, 420, 627, 9023, 13, 74813, 374, 912, 2753, 1109, 220, 2075, 1667, 8469, 315, 813, 892, 13, 10541, 420, 2363, 12789, 720, 18375, 6751, 449, 9572, 11, 430, 374, 555, 912, 3445, 279, 4017, 311, 813, 19476, 323, 18000, 13, 358, 198, 11256, 198, 17400, 1251, 578, 26211, 5111, 198, 19553, 3970, 1690, 315, 279, 6978, 449, 1023, 5367, 75989, 8624, 6013, 18813, 439, 720, 9336, 439, 279, 9572, 6978, 627, 43, 26881, 473, 13, 8650, 11, 507, 920, 13, 2355, 5001, 78158, 11, 44190, 198, 9023, 13, 7762, 507, 13, 16844, 320, 43824, 315, 921, 56087, 24045, 340, 40, 220, 1047, 2744, 5762, 26677, 315, 1063, 12939, 323, 3629, 6688, 856, 6978, 4856, 720, 258, 79499, 9650, 922, 330, 318, 782, 4504, 701, 10173, 1, 477, 330, 35734, 539, 1456, 420, 28170, 369, 430, 720, 24738, 80797, 7673, 4740, 3892, 1667, 315, 14892, 449, 14363, 1274, 11, 1063, 315, 8884, 358, 220, 7020, 720, 52898, 389, 1695, 41943, 11, 323, 1063, 30774, 8343, 388, 11, 358, 220, 6137, 311, 13383, 430, 584, 1051, 9498, 539, 720, 1575, 398, 439, 264, 1121, 315, 1057, 23730, 11, 719, 4619, 11, 584, 1051, 9498, 477, 14363, 439, 264, 1121, 315, 1148, 720, 414, 13162, 1550, 449, 279, 23730, 13, 1102, 574, 34293, 4210, 311, 4284, 279, 1890, 330, 59502, 1, 720, 94942, 369, 3892, 6978, 11, 3794, 11622, 28211, 449, 1690, 323, 3515, 22520, 720, 31587, 14847, 505, 3885, 13, 80993, 1555, 279, 2561, 17649, 9508, 311, 720, 723, 311, 856, 4860, 4856, 1109, 3493, 11503, 627, 35862, 1667, 4227, 264, 1633, 25237, 4333, 8040, 9572, 323, 856, 7555, 574, 304, 311, 720, 582, 10348, 1077, 311, 2999, 13, 468, 5986, 5038, 9641, 74813, 13], "source": "0xBreath/holistic-books"}
{"text": "\nschools:\napproval-seeking instilled by, 56\u201358\nguilt inspired by, 98\nSchweitzer, Albert, 119\nsecurity:\nachievement as, 125\u2013127\ninternal vs. external, 123\u2013125\nquest for, 117\u2013137\nself-acceptance, 32\u201333, 227\u2013228\nbody and, 33\u201336\nwithout complaint, 40\u201342\nself-actualized individuals, 59\nself-defeating behavior, 2\u20133\nself-descriptions ( see also  \u201cI\u2019ms\u201d), 37, 74\u201388244 / Your Erroneous Zonesself-fulfilling behavior, as chosen, 18\nself-hate, 31\nself-images:\nothers\u2019 perceptions in, 32\npositive, as chosen, 36\u201340\nself-love, 28\u201348\nvs. conceit, 42\nexercises in, 44\u201347\nin healthy, 233\u2013234\nloving others and, 30\u201332\nrewards for denial of, 42\u201344\nself-rejection, 28\u201348\nhero worship as, 143\u2013144\nself-reliance, 53, 59\nself-vetoes, examples of, 38\u201339\nself-worth, 28, 229\napproval-seeking and, 50, 52\nloving and, 30\u201332\nsex, self-love in, 46\u201347\nsexual guilt, 95, 100\u2013101\nShaw, George Bernard, 26, 119\nshould-nots, 148\n\u201cshoulds,\u201d should behavior, 6, 15, 138\u2013163, 230\u2013231\netiquette as, 149\npsychological support system for, 157\u2013158\nin right vs. wrong trap, 144\u2013147\nstrategies for removal of, 159\u2013163\ntypical forms of, 154\u2013157\nwhen unhealthy, 139\nshyness, as immobilizing, 21\nsocial behavior, in self-image, 37\nSome Day,  125\nsorrowful events, 9\u201310\nspontaneity:\nvs. planning, 122\u2013123\nrigidity vs., 120\u2013121\ntradition vs. 163Index  / 245stereotyping, 229\nsubmission, in marriage, 197\u2013203\nsyllogisms, 10\u201313\ntelevision commercials, 34, 61\u201362\nthinking, thoughts:\ncontrol of, 11\u201315\neffective, 3\u20134\npain and, 16\u201317\ntipping, guilt and, 100\nTolstoy, Leo N., 7\u20138, 25\ntotalitarianism, 147\ntradition, resistance to, 152\u2013154, 159, 163\ntraining of mind, 27\nTwain, Mark, 62\u201363\nunhappiness, responsibility for, 15\u201317\nunknown, fear of, 117\u2013137\ncultural aspects of, 118, 129\u2013132\nvs. openness to new experiences, 118\u2013120\npsychological support system for, 132\u2013133\nspontaneity and, 120\u2013123\nstrategies for dealing with, 133\u2013137\ntypical forms of, 129\u2013132\nvalues, health and, 233\nvan Buren, Abigail, 149\nVanderbilt, Amy, 149\nVinci, Leonardo da, 119\nWarshay, Doris, 6\nWhat Is He?,  77\nWill You Be My Friend?,  125\nwishing, procrastination and, 177\nworry:\nculture and, 106\u2013112\nfreedom from, 224\u2013225\nmeaning of, 89\u201390, 106\u2013109246 / Your Erroneous Zonespresent-moment living and, 116\npsychological rewards of, 112\u2013113\nstrategies for elimination of, 113\u2013116\ntypical forms of, 109\u2013111Index  / 247About the Author\nWayne W. Dyer is the bestselling author of twenty books and\nhas a doctorate in counseling psychology. He lectures across\nthe country to groups numbering in the thousands and appears\nregularly on radio and television. He lives with his family in\nsouthern Florida.\nVisit www.AuthorTracker.com for exclusive information on\nyour favorite HarperCollins author.ALSO BY THE  AUTHOR\nPulling Your Own Strings\nThe Sky\u2019s the Limit\nGifts from Eykis\nWhat Do You Really Want for Your Children?\nNo More Holiday Blues\nYou\u2019ll See It When You Believe ItCopyright\nYOUR ERRONEOUS ZONES\u2122. Copyright \u00a9 1976 by Wayne W. Dyer.\nAll rights reserved under International and Pan-American Copyright\nConventions. By payment of the required fees, you have been granted\nthe non-exclusive, non-transferable right to access and read the text\nof this e-book on-screen. No part of this text may be reproduced,\ntransmitted, down-loaded, decompiled, reverse engineered, or stored\nin or introduced into any information storage and retrieval system,\nin any form or by any means, whether electronic or mechanical, now\nknown or hereinafter invented, without the express written\npermission of HarperCollins e-books.\nAdobe Acrobat eBook Reader February 2008\nISBN 978-0-06-162856-6\n10 9 8 7 6 5 4 3 2 1Australia \nPymble, NSW 2073, Australia Canada \nHarperCollins Publishers Ltd. \nNew Zealand \nHarperCollinsPublishers (New Zealand) Limited \nAuckland, New Zealand \nUnited Kingdom \nHarperCollins Publishers Ltd. 77-85 Fulham Palace Road London, W6 8JB, UK \nUnited States \nHarperCollins Publishers Inc. 10 East 53rd Street \nAbout the Publisher \nHarperCollins Publishers (Australia) Pty. Ltd. 25 Ryde Road (PO Box 321) \nhttp://www.harpercollinsebooks.com.au \n55 Avenue Road, Suite 2900 \nToronto, ON, M5R, 3L2, Canada http://www.harpercollinsebooks.ca \nP.O. Box 1 \nhttp://www.harpercollinsebooks.co.nz \nhttp://www.uk.harpercollinsebooks.com \nNew York, NY 10022 \nhttp://www.harpercollinsebooks.com <|eot_id|><|begin_of_text|>Distilled Water \nand\n Its\n    Relationship to Health...\n \n \n   Change Your Water\n \n- Change Your Life\n \n \n      Distillation Station- Aquamedia Group Companies- Copyright 2013- All\nRights Reserved\n \n \n \n \n \n \n \n \nDouglas Clayton Hoover\nAuthor\n \n \n Douglas is a retired contractor, author, freelance writer, inventor, designer,\narchitect and lives in San Diego, CA with his wife Alice.\n \nHe is the founder and developer of \nthe \u201c\nDistillation Station,\u201d the\nvery \u201cfirst bottled water vending machines in the United States.\u201d\n \nThe original station was placed in Bill's IGA Store, Brooklyn, Michigan, in\n1976. Douglas Hoover has been studying water and its relationship to\nhealth for over 40 years.\n \nHe rarely debates with the distilled water naysayers, because, \u201cA man with\nan experience is not at the mercy of a man with an argument.\u201d\nDouglas is a living example of the miraculous health benefits of a \u201c\nfasting\nlifestyle\n\u201d and drinking plenty of distilled water.\n \n \n \n \n \n \n  \n \n \n \n \n \n \n  \nIn the year 1976, just a\nstone's throw from the \nMichigan International\n Speedway, in Bill's IGA\n(Independent Grocers Association\n) distilled\n water was being installed by\nDoug Hoover of the Aquamedia Corporation. Nine years later, in June of\n1985, the owner of Bill's IGA store reported sales \nof Crystal\n Distilled\ndrinking water was in excess of 2500 gallons per week in addition to over\n1,500 pounds \nof Crystal\n \nDistilled ice\n cubes. Brooklyn has a population of\n1,300! He was excited to add \nthat the Crystal\n \nDistilled drinking\n water from\nthe Distillation\n Station produced the highest profit margin of any item in his\nstore.\" Crystal Distilled water and ice is produced by steam vapor\ncompression distillation which kills all bacteria and cysts, removing\neverything from the water, resulting in the purest, healthiest water\navailable, distilled!\n \n \n \n \n \nTABLE OF CONTENTS \n   \nPreface\n\u2026\u2026\u2026\u2026\u2026\u2026...............................\u2026.\u2026.\u2026....   6\n \n1\n   What Is Distilled Water? \u2026\u2026\u2026\u2026\u2026\u2026....................   7\n \n2\n   Distilled Water \u2013 Simple Yet Misunderstood \u2026......  16\n \n3\n   Why Do I Need to Drink Distilled Water?  \u2026.........  22\n \n4\n  What's In Your Water?  \u2026........\n............................  32\n \n5\n   The Fluoridation of Drinking Water ....................  39\n \n6\n   Drinking Water and Cancer  \u2026\u2026\u2026.\u2026\u2026.......\n..........  42\n \n7\n   Does Bottled Water Pr\novide Health Benefits? \u2026....  47\n \n \n \n8\n   America \u2013 Overweight, Sick & Dying Earlier?\n      Simple Solution: H\n2\nO \u2026...........\n............................. 61\n \n \n \n \n \n \n \n \n \n \n \nTABLE OF CONTENTS\n \n(Cont'd)\n \n \n \n9\n   Dis\ntilled Water Helps Burn Fat   .\n.................. 66\n \n", "token_ids": [198, 91756, 512, 55539, 99538, 1798, 4473, 555, 11, 220, 3487, 4235, 2970, 198, 8890, 3036, 14948, 555, 11, 220, 3264, 198, 31224, 906, 21114, 11, 17971, 11, 220, 9079, 198, 17476, 512, 75708, 439, 11, 220, 6549, 4235, 6804, 198, 10701, 6296, 13, 9434, 11, 220, 4513, 4235, 6549, 198, 724, 369, 11, 220, 8546, 4235, 10148, 198, 726, 12, 10543, 685, 11, 220, 843, 4235, 1644, 11, 220, 14206, 4235, 14261, 198, 2664, 323, 11, 220, 1644, 4235, 1927, 198, 30096, 12458, 11, 220, 1272, 4235, 2983, 198, 726, 12, 12210, 1534, 7931, 11, 220, 2946, 198, 726, 29899, 91955, 7865, 11, 220, 17, 4235, 18, 198, 726, 25520, 25712, 320, 1518, 1101, 220, 1054, 40, 529, 1026, 56955, 220, 1806, 11, 220, 5728, 4235, 23213, 2096, 611, 4718, 15863, 606, 788, 1901, 263, 434, 491, 12, 1285, 7712, 287, 7865, 11, 439, 12146, 11, 220, 972, 198, 726, 2902, 349, 11, 220, 2148, 198, 726, 52091, 512, 59961, 529, 51866, 304, 11, 220, 843, 198, 31587, 11, 439, 12146, 11, 220, 1927, 4235, 1272, 198, 726, 27578, 588, 11, 220, 1591, 4235, 2166, 198, 11823, 13, 20245, 275, 11, 220, 2983, 198, 327, 48815, 304, 11, 220, 2096, 4235, 2618, 198, 258, 9498, 11, 220, 12994, 4235, 11727, 198, 385, 4504, 3885, 323, 11, 220, 966, 4235, 843, 198, 265, 4102, 369, 35013, 315, 11, 220, 2983, 4235, 2096, 198, 726, 5621, 7761, 11, 220, 1591, 4235, 2166, 198, 18204, 24863, 439, 11, 220, 10290, 4235, 8929, 198, 726, 5621, 747, 685, 11, 220, 4331, 11, 220, 2946, 198, 726, 8437, 295, 7217, 11, 10507, 315, 11, 220, 1987, 4235, 2137, 198, 726, 2695, 2419, 11, 220, 1591, 11, 220, 14378, 198, 55539, 99538, 323, 11, 220, 1135, 11, 220, 4103, 198, 385, 4504, 323, 11, 220, 966, 4235, 843, 198, 11814, 11, 659, 27578, 588, 304, 11, 220, 2790, 4235, 2618, 198, 44687, 34951, 11, 220, 2721, 11, 220, 1041, 4235, 4645, 198, 2059, 675, 11, 10058, 35352, 11, 220, 1627, 11, 220, 9079, 198, 5562, 30269, 82, 11, 220, 10410, 198, 2118, 5562, 82, 2476, 1288, 7865, 11, 220, 21, 11, 220, 868, 11, 220, 10350, 4235, 9892, 11, 220, 9870, 4235, 12245, 198, 295, 5118, 6672, 439, 11, 220, 10161, 198, 92109, 5848, 1862, 1887, 369, 11, 220, 10895, 4235, 11286, 198, 258, 1314, 6296, 13, 5076, 23709, 11, 220, 8929, 4235, 10288, 198, 496, 70488, 369, 17065, 315, 11, 220, 11068, 4235, 9892, 198, 3737, 950, 7739, 315, 11, 220, 10559, 4235, 10895, 198, 9493, 53808, 11, 220, 10125, 198, 939, 1910, 434, 11, 439, 77441, 4954, 11, 220, 1691, 198, 23191, 7865, 11, 304, 659, 14064, 11, 220, 1806, 198, 8538, 6187, 11, 220, 220, 6549, 198, 82, 7924, 1285, 4455, 11, 220, 24, 4235, 605, 198, 2203, 546, 2194, 488, 512, 11823, 13, 9293, 11, 220, 8259, 4235, 4513, 198, 14746, 19025, 6296, 2637, 220, 4364, 4235, 7994, 198, 48126, 684, 6296, 13, 220, 9892, 1581, 220, 611, 220, 13078, 267, 486, 67247, 11, 220, 14378, 198, 58208, 11, 304, 11103, 11, 220, 4468, 4235, 9639, 198, 82, 4010, 848, 13978, 11, 220, 605, 4235, 1032, 198, 668, 11101, 63595, 11, 220, 1958, 11, 220, 5547, 4235, 5538, 198, 83360, 11, 11555, 512, 2935, 315, 11, 220, 806, 4235, 868, 198, 78995, 11, 220, 18, 4235, 19, 198, 92724, 323, 11, 220, 845, 4235, 1114, 198, 83, 5772, 11, 34951, 323, 11, 220, 1041, 198, 51, 337, 267, 2303, 11, 37848, 452, 2637, 220, 22, 4235, 23, 11, 220, 914, 198, 5143, 20631, 2191, 11, 220, 10288, 198, 48126, 684, 11, 13957, 311, 11, 220, 9756, 4235, 10559, 11, 220, 11068, 11, 220, 9892, 198, 31754, 315, 4059, 11, 220, 1544, 198, 23662, 467, 11, 4488, 11, 220, 5538, 4235, 5495, 198, 359, 71, 67391, 11, 12014, 369, 11, 220, 868, 4235, 1114, 198, 16476, 11, 8850, 315, 11, 220, 8546, 4235, 10148, 198, 66, 44547, 13878, 315, 11, 220, 8899, 11, 220, 9748, 4235, 9413, 198, 11823, 13, 71160, 311, 502, 11704, 11, 220, 8899, 4235, 4364, 198, 92109, 5848, 1862, 1887, 369, 11, 220, 9413, 4235, 9423, 198, 2203, 546, 2194, 488, 323, 11, 220, 4364, 4235, 4513, 198, 496, 70488, 369, 14892, 449, 11, 220, 9423, 4235, 10148, 198, 3737, 950, 7739, 315, 11, 220, 9748, 4235, 9413, 198, 3745, 11, 2890, 323, 11, 220, 12994, 198, 16023, 426, 21904, 11, 3765, 85306, 11, 220, 10161, 198, 53, 8363, 70824, 11, 29793, 11, 220, 10161, 198, 53, 49697, 11, 66486, 3067, 11, 220, 9079, 198, 29784, 939, 352, 11, 25225, 285, 11, 220, 21, 198, 3923, 2209, 1283, 12909, 220, 220, 2813, 198, 10149, 1472, 2893, 3092, 11848, 12909, 220, 220, 6549, 198, 86, 11218, 11, 97544, 2617, 323, 11, 220, 11242, 198, 86, 8635, 512, 70905, 323, 11, 220, 7461, 4235, 7261, 198, 25746, 8944, 505, 11, 220, 10697, 4235, 11057, 198, 57865, 315, 11, 220, 4578, 4235, 1954, 11, 220, 7461, 4235, 7743, 14205, 611, 4718, 15863, 606, 788, 95686, 29844, 1474, 13209, 5496, 323, 11, 220, 8027, 198, 92109, 5848, 21845, 315, 11, 220, 7261, 4235, 8190, 198, 496, 70488, 369, 44032, 315, 11, 220, 8190, 4235, 8027, 198, 3737, 950, 7739, 315, 11, 220, 7743, 4235, 5037, 1581, 220, 611, 220, 14125, 10714, 279, 7030, 198, 36154, 818, 468, 13, 423, 27253, 374, 279, 72002, 3229, 315, 17510, 6603, 323, 198, 4752, 264, 10896, 349, 304, 42316, 31018, 13, 1283, 46232, 4028, 198, 1820, 3224, 311, 5315, 79362, 304, 279, 9214, 323, 8111, 198, 23108, 398, 389, 9063, 323, 12707, 13, 1283, 6439, 449, 813, 3070, 304, 198, 105270, 6456, 9784, 627, 27312, 8604, 34958, 32233, 916, 369, 14079, 2038, 389, 198, 22479, 7075, 33107, 15623, 1354, 3229, 885, 7416, 46, 7866, 3247, 220, 41909, 198, 37168, 287, 4718, 21189, 42751, 198, 791, 15064, 753, 279, 29108, 198, 68687, 82, 505, 44511, 74, 285, 198, 3923, 3234, 1472, 29308, 24133, 369, 4718, 15394, 5380, 2822, 4497, 32769, 33425, 198, 2675, 4805, 3580, 1102, 3277, 1472, 59121, 1102, 13857, 198, 73613, 10375, 5338, 52567, 1901, 61389, 16500, 662, 3028, 7388, 220, 4468, 21, 555, 28640, 468, 13, 423, 27253, 627, 2460, 3268, 4694, 1234, 7327, 323, 11233, 24145, 3028, 198, 1128, 31759, 13, 3296, 8323, 315, 279, 2631, 12718, 11, 499, 617, 1027, 11938, 198, 1820, 2536, 94158, 11, 2536, 93791, 481, 1314, 311, 2680, 323, 1373, 279, 1495, 198, 1073, 420, 384, 34740, 389, 30360, 13, 2360, 961, 315, 420, 1495, 1253, 387, 55717, 345, 1485, 5600, 11, 1523, 79170, 11, 409, 51945, 11, 10134, 46036, 11, 477, 9967, 198, 258, 477, 11784, 1139, 904, 2038, 5942, 323, 57470, 1887, 345, 258, 904, 1376, 477, 555, 904, 3445, 11, 3508, 14683, 477, 22936, 11, 1457, 198, 5391, 477, 1618, 2259, 1064, 36592, 11, 2085, 279, 3237, 5439, 198, 23443, 315, 33107, 15623, 1354, 384, 84191, 627, 82705, 98647, 58610, 26226, 7552, 220, 1049, 23, 198, 46285, 220, 17272, 12, 15, 12, 2705, 12, 10674, 25505, 12, 21, 198, 605, 220, 24, 220, 23, 220, 22, 220, 21, 220, 20, 220, 19, 220, 18, 220, 17, 220, 16, 49137, 720, 47, 1631, 901, 11, 39008, 220, 12060, 18, 11, 8494, 7008, 720, 27588, 716, 15623, 1354, 72714, 12604, 13, 720, 3648, 17340, 720, 27588, 716, 15623, 1354, 51245, 388, 320, 3648, 17340, 8, 19439, 720, 32, 48978, 11, 1561, 17340, 720, 23175, 15422, 720, 27588, 716, 15623, 1354, 72714, 12604, 13, 220, 2813, 12, 5313, 48550, 5721, 31396, 9728, 7295, 11, 468, 21, 220, 23, 47207, 11, 6560, 720, 23175, 4273, 720, 27588, 716, 15623, 1354, 72714, 4953, 13, 220, 605, 6460, 220, 4331, 6634, 6825, 720, 10714, 279, 40233, 720, 27588, 716, 15623, 1354, 72714, 320, 49137, 8, 80092, 13, 12604, 13, 220, 914, 26775, 451, 9728, 320, 2089, 8425, 220, 14423, 8, 720, 1277, 1129, 2185, 87555, 716, 17666, 258, 325, 12383, 916, 31877, 720, 2131, 17569, 9728, 11, 21652, 220, 13754, 15, 720, 72437, 11, 6328, 11, 386, 20, 49, 11, 220, 18, 43, 17, 11, 7008, 1795, 1129, 2185, 87555, 716, 17666, 258, 325, 12383, 25109, 720, 47, 662, 46, 13, 8425, 220, 16, 720, 1277, 1129, 2185, 87555, 716, 17666, 258, 325, 12383, 6973, 62082, 720, 1277, 1129, 2185, 15549, 87555, 716, 17666, 258, 325, 12383, 916, 720, 3648, 4356, 11, 12551, 220, 1041, 1313, 720, 1277, 1129, 2185, 87555, 716, 17666, 258, 325, 12383, 916, 220, 128009, 128000, 24243, 4473, 10164, 720, 438, 198, 11699, 198, 262, 33907, 311, 6401, 9522, 33006, 256, 10604, 4718, 10164, 27907, 12, 10604, 4718, 9601, 27907, 720, 415, 28704, 67184, 17040, 12, 23815, 3690, 689, 5856, 32886, 12, 3028, 220, 679, 18, 12, 2052, 198, 82975, 15516, 27907, 33006, 33006, 33006, 720, 92741, 27481, 64544, 73409, 198, 7279, 27907, 720, 31164, 374, 264, 22311, 31072, 11, 3229, 11, 46209, 7061, 11, 72001, 11, 15034, 345, 1132, 8525, 323, 6439, 304, 5960, 18842, 11, 9362, 449, 813, 7555, 30505, 627, 720, 1548, 374, 279, 19533, 323, 16131, 315, 720, 1820, 1054, 198, 24243, 67184, 17040, 2476, 279, 198, 1225, 1054, 3983, 72178, 3090, 86144, 12933, 304, 279, 3723, 4273, 49216, 720, 791, 4113, 8216, 574, 9277, 304, 8766, 596, 358, 16519, 9307, 11, 26832, 11, 14972, 11, 304, 198, 4468, 21, 13, 31164, 73409, 706, 1027, 21630, 3090, 323, 1202, 5133, 311, 198, 12393, 369, 927, 220, 1272, 1667, 627, 720, 1548, 19029, 37635, 449, 279, 89867, 3090, 308, 954, 5184, 11, 1606, 11, 1054, 32, 893, 449, 198, 276, 3217, 374, 539, 520, 279, 39324, 315, 264, 893, 449, 459, 5811, 49216, 92741, 27481, 374, 264, 5496, 3187, 315, 279, 91813, 2890, 7720, 315, 264, 1054, 198, 9533, 287, 198, 75, 16886, 198, 863, 323, 16558, 11510, 315, 89867, 3090, 627, 33006, 33006, 33006, 2355, 33006, 33006, 33006, 2355, 644, 279, 1060, 220, 4468, 21, 11, 1120, 264, 198, 11046, 596, 2571, 505, 279, 720, 82657, 7327, 198, 86749, 11, 304, 8766, 596, 358, 16519, 198, 7, 77921, 18370, 17254, 10229, 198, 8, 89867, 198, 3090, 574, 1694, 10487, 555, 198, 92676, 73409, 315, 279, 23815, 3690, 689, 13332, 13, 38166, 1667, 3010, 11, 304, 5651, 315, 198, 3753, 20, 11, 279, 6506, 315, 8766, 596, 358, 16519, 3637, 5068, 6763, 720, 1073, 29016, 198, 28704, 4473, 198, 3696, 16113, 3090, 574, 304, 13937, 315, 220, 5154, 15, 51222, 824, 2046, 304, 5369, 311, 927, 198, 16, 11, 2636, 16701, 720, 1073, 29016, 27907, 24243, 4473, 10054, 198, 55204, 13, 26832, 706, 264, 7187, 315, 198, 16, 11, 3101, 0, 1283, 574, 12304, 311, 923, 720, 9210, 279, 29016, 27907, 24243, 4473, 16558, 198, 3090, 505, 198, 1820, 28704, 67184, 198, 17040, 9124, 279, 8592, 11626, 4850, 315, 904, 1537, 304, 813, 198, 4412, 1210, 29016, 28704, 4473, 3090, 323, 10054, 374, 9124, 555, 20930, 38752, 198, 84292, 1612, 67184, 902, 29910, 682, 24032, 323, 63581, 82, 11, 18054, 198, 73826, 505, 279, 3090, 11, 13239, 304, 279, 10748, 267, 11, 2890, 13744, 3090, 198, 10547, 11, 89867, 4999, 33006, 33006, 720, 25668, 3083, 36868, 50, 720, 5996, 31078, 580, 198, 39425, 14382, 57341, 49711, 21060, 21060, 1981, 1975, 256, 220, 21, 27907, 16, 198, 256, 3639, 2209, 28704, 4473, 10164, 30, 4696, 39425, 1981, 8054, 1975, 256, 220, 22, 27907, 17, 198, 256, 28704, 4473, 10164, 1389, 9170, 14968, 33659, 8154, 52784, 4696, 29249, 220, 220, 845, 27907, 18, 198, 256, 8595, 3234, 358, 14998, 311, 48573, 28704, 4473, 10164, 30, 220, 4696, 62073, 220, 220, 1313, 27907, 19, 198, 220, 3639, 596, 763, 4718, 10164, 30, 220, 4696, 4095, 198, 57341, 1975, 220, 220, 843, 27907, 20, 198, 256, 578, 61626, 269, 307, 367, 315, 83681, 10164, 220, 90014, 1975, 220, 220, 2137, 27907, 21, 198, 256, 83681, 10164, 323, 26211, 220, 4696, 14382, 13, 14382, 1975, 9522, 4095, 497, 220, 220, 2983, 27907, 22, 198, 256, 12838, 37330, 839, 10164, 2394, 198, 869, 579, 6401, 39195, 30, 4696, 1975, 220, 220, 2618, 27907, 33006, 23, 198, 256, 5270, 1389, 6193, 4870, 11, 82411, 612, 423, 7169, 47993, 5380, 415, 9170, 12761, 25, 473, 198, 17, 198, 46, 4696, 4095, 9522, 57341, 18575, 220, 5547, 27907, 33006, 33006, 33006, 33006, 33006, 25668, 3083, 36868, 50, 27907, 7, 825, 4265, 340, 33006, 720, 24, 198, 256, 4185, 198, 1678, 839, 10164, 89616, 18530, 26417, 262, 16853, 8054, 497, 220, 2287, 27907], "source": "0xBreath/holistic-books"}
{"text": " seminar. \nImmediately I made the decision and I went to listen to it. \nJt made an impression on me. FUUng me with faith in her words was so cJear that \nany doubt of the treatments did not fit me. \nGod was healing by means of the Urine \nReturning in the evening to my house I remembered but I could not \n85 do the therapy, but immediately I requested God to help me start the method. \nThe following day I spoke to Sonia the Chemist and commented to her that I had \ntonsillitis. She answered me, I now have greater reason to initiate with the \ntherapy. I started the therapy and on the third day after the tonsillitis disappeared. \nThis mortal disease of diabetes was taken by its roots from me and in \ngratefulness to God of love, goodness and mercy I am cured. \nI did my fasting of 3 days. \nTo conclude, \nt presented that May 7th of this year, to get tested to see the count of my sugar. \nBefore taking my Urine my count was 348. \nI was taken by surprise that my sugar was completely normal. \nLater and better yet, I confessed to my Medical doctor that for the last 18 days \nI had not taken any of his prescribed drugs. \nThis was after I drank between 4 and 5 glasses of Urine daily. In addition, for ten \ndays I was eating everything and most with sugar. \nAlso I said to him that two days before my analysis I had loaded my body with \nsugar. After eating many fresh sugar waters and foods with sugar it was a double \nsurprise for my doctor and for the hospital care takers. \nThey tried to explain to me that diabetes is a traitor and that I would have to \ncontinue doing the examination every month, to which 1 refused. \nImmediately I took leave of my Doctor \nthanking him for receiving his medical attentions. \nPeople invigorate yourself with hope. You are not at the end of life. \nGive yourself to God and do this therapy in his name so you will be healed as I \nwill continue my fasting and prayers for all. \nTESTIMONY 59* \nTVMOR of GAVl\u00a3 BlADD\u00a3~ D1AB\u00a3T\u00a3S. \nGuillermo R. Orozco {Mexico} \nI am 59 years of age. I am an architect and work as a public server \nfor the government in the Jalisco state. \nAs a student, I exceeded my sugar intake with cakes, taquitos, etc. \nIn the year 1976, diverticulos in the intestine was detected in me. \nIt caused constant sourness in my stomach. I had to resort to any medicine. \nIn 1980, gall stones by means of the ultrasound were detected., \nI was operated in October of 1995. \nIn 1990 it appeared to me in the left thigh a tumor, \nof which It was surgically removed. \nOn my recreational time I played American football with the U.N.A.M. \nJ got hit and I broke the partition of my nose that later caused chronic sinusitis. \nThis hit prevented me to breathe by the nose. \nf also underwent a break of the thumb of the left hand. \nIn 1992, diabetes and high blood pressure was detected. \n86 To all this I add that I have been quite a nervous and apprehensive person. \ntn 1990 to January of the present year, I began to take excessive medicine from \nan allopathic doctor. I understand this medicine has destroyed my antibodies. \nBecause I began with pulmonary diseases I had strong colds every year. \nThey lasted up to two months and because of more antibiotics that they gave me, \nI could not be cured. \nI had the luck to study \" the Word of God \" (the Bible). \nIt was in the catholic Biblical institute of this city of Guac;lalajara. \nWithin this study, 1 found the faith that Jesus gave to me. Then 1 began to request \n\"Give me the desire to live Jesus. Take away my tumors, give me my health. \nI want to preach the word you have revealed to me. Remember I have my \ndaughter and my wife and believe that I need to still do something for them.\" \nJesus said these words in Getzemani: \n\"That does not become my will, but yours\". \nThe answer of my Jesus I did not believe. \nBy the end of January to the present \nBecause of my work I was commission to the town of \nSn. Martin de Bolanos, Jalisco, in the North zone. \nThere like always, J arrived and J made a visit to a temple of the catholic church \nof that town. It is my custom that I repeated my request to Jesus Christ. \n1 went to even eat at a restaurant. \nI took care of one lady and bought myself food without fat and just vegetables. \nThe lady ate with me and she asked me, are you diabetic? I answered her, yes. \nThen she asked me, when I finish, might I say something? \nI answered yes why not? She said after we finish our food. \nI ate quickly and I asked the lady about her comment. \nShe said to me, I am diabetic and have been almost blind, \nbut thanks to GOD and Urine I see welt \nI could not distinguish 5 meters away. \nPlease, I would like to take you to see a video with a teacher who lives close. \nI accepted and we arrived to the teacher, who took care of us and she gave her \ntestimony of which she alleviated herself of hypertension with the Urine-therapy. \nThe video did not have it, but she explained to me how to initiate \nthe method of Urine-therapy. \nAfter returning I spent several days thinking. \nThen I included and understood that everything was not chance \nbut that was the answer of God to my request. \nI initiated my method of Urine-therapy (first thing in the morning). \nFrom the second day I felt best for the therapy to be routine. I felt very weiJ. \nFIRST FAST: I was taking drugs for the sugar and high blood pressure. \nthe second day of fasting at night I felt bad. I went to the emergency room of the \nhospital and they took a blood sample of me and my glucose level was at 110. \nThe blood pressure was also low for me, {Normal}. \n87 The following day I was with the family doctor whom I explained the method with \nUrine. He said to me, it is your decision. \nI reduced my allopathic drugs by half as I gained control of my health. \nI now had feeling in my hurt thumb. I could now breathe well from my nose. \nThe smaU baU of my tumor was smaller. \nI no longer had sourness in my stomach. \nI felt better, reanimated, I saw my daughter and my wife with interest, \nas they used to be in previous days. \nSome symptoms are hard to live with but not impossible like before. \nI do not have all the data that the teacher Sonia commented on. \nI knew in the community that Sonia Rodriguez, gave lectures in the temples. \nI did not obtain full information until from a bookstore I asked for \nII the Water of Life II or II Urine-therapy II. I also bought the book of \nUroterapia of Chemistry by Sonia Rodriguez which I read. \nSECOND FASTING: \nNow I had more information, thanks to that fabulous book. \nNow with my symptoms I would pass them more with a conscious opinion as \neverything in life we must experiment to live. \nI did my fasting completely. Having just as in the first fast, \nI still had complications by with the drugs (1/2 doses), that I still took. \nI decided to now suspend the drugs totally. \nI did it and to this date I no longer take a single tablet. \nOnly Urine. In this second fasting I still foUowed with doubts. \nI started this fasting on Holy Wednesday, Thursday and Friday. \nI spoke on the telephone to Paradise of health and left a message on the \nanswering machine, because now were the holy days. \nMonday of Passover, \nI received a telephone call from Sonia, who gave me the attention to call me back. \nI congratulated her for that charisma that God has given to her. \nYou can listen and feel a special peace in her that you do not find every day. \nI commented my doubts to her she invited me to one of her conferences which \nI wanted to listen and had several dates to choose from. \nTHIRD FASTING TIME \nI did not have problems, my sugar analysis and hypertension is now normal and \nI am going to the hospital to only check my counts. I sleep and breath well. \nThe tumor is almost disappeared in my thigh. \nMy thumb of my left hand now moves without a problem. \nI feel healthy and positive. \nWhen I go to check control of the hospital \nI see people who leave with a pile of medicines. \nIt makes me fee11ike putting a great signboard on my chest \nthat God says 11 I love you, drink your Urine 11\n\u2022 \n88 From my personal experience, \n~ consider if you do drink your Urine, \nfaith is due to you and God is going to heal you. \nDo it in the name of Jesus. \nJt is worth the troubJe to remember a BibJicaJ appointment: \n\" Everything what you do in the name of Jesus, \nno matter how difficult, it will be granted to you \". \nThe works of mercy of God, will manifest. \n1", "token_ids": [54675, 13, 720, 96793, 358, 1903, 279, 5597, 323, 358, 4024, 311, 9020, 311, 433, 13, 720, 41, 83, 1903, 459, 21455, 389, 757, 13, 435, 87664, 983, 757, 449, 10082, 304, 1077, 4339, 574, 779, 272, 41, 686, 430, 720, 3852, 10712, 315, 279, 22972, 1550, 539, 5052, 757, 13, 720, 28622, 574, 21730, 555, 3445, 315, 279, 17229, 483, 720, 85914, 304, 279, 11714, 311, 856, 3838, 358, 27569, 719, 358, 1436, 539, 720, 5313, 656, 279, 15419, 11, 719, 7214, 358, 11472, 4359, 311, 1520, 757, 1212, 279, 1749, 13, 720, 791, 2768, 1938, 358, 12570, 311, 90491, 279, 19531, 380, 323, 29786, 311, 1077, 430, 358, 1047, 720, 35511, 484, 20000, 13, 3005, 19089, 757, 11, 358, 1457, 617, 7191, 2944, 311, 39201, 449, 279, 720, 46755, 13, 358, 3940, 279, 15419, 323, 389, 279, 4948, 1938, 1306, 279, 20181, 484, 20000, 29496, 13, 720, 2028, 49972, 8624, 315, 20335, 574, 4529, 555, 1202, 20282, 505, 757, 323, 304, 720, 911, 21508, 2136, 311, 4359, 315, 3021, 11, 39526, 323, 39324, 358, 1097, 64688, 13, 720, 40, 1550, 856, 54560, 315, 220, 18, 2919, 13, 720, 1271, 32194, 11, 720, 83, 10666, 430, 3297, 220, 22, 339, 315, 420, 1060, 11, 311, 636, 12793, 311, 1518, 279, 1797, 315, 856, 13465, 13, 720, 10438, 4737, 856, 17229, 483, 856, 1797, 574, 220, 19746, 13, 720, 40, 574, 4529, 555, 13051, 430, 856, 13465, 574, 6724, 4725, 13, 720, 31082, 323, 2731, 3686, 11, 358, 63417, 311, 856, 13235, 10896, 430, 369, 279, 1566, 220, 972, 2919, 720, 40, 1047, 539, 4529, 904, 315, 813, 32031, 11217, 13, 720, 2028, 574, 1306, 358, 54244, 1990, 220, 19, 323, 220, 20, 29247, 315, 17229, 483, 7446, 13, 763, 5369, 11, 369, 5899, 720, 14097, 358, 574, 12459, 4395, 323, 1455, 449, 13465, 13, 720, 13699, 358, 1071, 311, 1461, 430, 1403, 2919, 1603, 856, 6492, 358, 1047, 6799, 856, 2547, 449, 720, 82, 8734, 13, 4740, 12459, 1690, 7878, 13465, 21160, 323, 15657, 449, 13465, 433, 574, 264, 2033, 720, 20370, 9868, 369, 856, 10896, 323, 369, 279, 8952, 2512, 259, 8476, 13, 720, 7009, 6818, 311, 10552, 311, 757, 430, 20335, 374, 264, 18027, 269, 323, 430, 358, 1053, 617, 311, 720, 9726, 3815, 279, 24481, 1475, 2305, 11, 311, 902, 220, 16, 16436, 13, 720, 96793, 358, 3952, 5387, 315, 856, 19150, 720, 339, 33434, 1461, 369, 12588, 813, 6593, 52309, 919, 13, 720, 16298, 1558, 343, 38995, 6261, 449, 3987, 13, 1472, 527, 539, 520, 279, 842, 315, 2324, 13, 720, 36227, 6261, 311, 4359, 323, 656, 420, 15419, 304, 813, 836, 779, 499, 690, 387, 62320, 439, 358, 720, 14724, 3136, 856, 54560, 323, 34296, 369, 682, 13, 720, 10238, 1829, 53375, 220, 2946, 9, 720, 51, 11435, 878, 315, 480, 8253, 75, 22386, 2563, 16040, 22386, 93, 423, 16, 1905, 22386, 51, 22386, 50, 13, 720, 17198, 484, 41816, 432, 13, 60829, 89, 1030, 314, 69931, 92, 720, 40, 1097, 220, 2946, 1667, 315, 4325, 13, 358, 1097, 459, 11726, 323, 990, 439, 264, 586, 3622, 720, 2000, 279, 3109, 304, 279, 72995, 9652, 1614, 13, 720, 2170, 264, 5575, 11, 358, 34908, 856, 13465, 23730, 449, 48669, 11, 9637, 447, 26675, 11, 5099, 13, 720, 644, 279, 1060, 220, 4468, 21, 11, 37098, 68377, 304, 279, 92234, 574, 16914, 304, 757, 13, 720, 2181, 9057, 6926, 20897, 2136, 304, 856, 23152, 13, 358, 1047, 311, 22541, 311, 904, 16088, 13, 720, 644, 220, 3753, 15, 11, 19754, 27302, 555, 3445, 315, 279, 63859, 1051, 16914, 2637, 720, 40, 574, 24026, 304, 6664, 315, 220, 2550, 20, 13, 720, 644, 220, 2550, 15, 433, 9922, 311, 757, 304, 279, 2163, 39771, 264, 36254, 11, 720, 1073, 902, 1102, 574, 12274, 2740, 7108, 13, 720, 1966, 856, 37100, 892, 358, 6476, 3778, 9141, 449, 279, 549, 2112, 885, 1345, 13, 720, 41, 2751, 4295, 323, 358, 14760, 279, 17071, 315, 856, 19689, 430, 3010, 9057, 21249, 76914, 20000, 13, 720, 2028, 4295, 32098, 757, 311, 37397, 555, 279, 19689, 13, 720, 69, 1101, 55093, 264, 1464, 315, 279, 25015, 315, 279, 2163, 1450, 13, 720, 644, 220, 2550, 17, 11, 20335, 323, 1579, 6680, 7410, 574, 16914, 13, 720, 4218, 2057, 682, 420, 358, 923, 430, 358, 617, 1027, 5115, 264, 23418, 323, 47291, 4114, 1732, 13, 720, 1546, 220, 2550, 15, 311, 6186, 315, 279, 3118, 1060, 11, 358, 6137, 311, 1935, 27639, 16088, 505, 720, 276, 63747, 2398, 292, 10896, 13, 358, 3619, 420, 16088, 706, 14763, 856, 59854, 13, 720, 18433, 358, 6137, 449, 70524, 19338, 358, 1047, 3831, 9439, 82, 1475, 1060, 13, 720, 7009, 36513, 709, 311, 1403, 4038, 323, 1606, 315, 810, 46850, 430, 814, 6688, 757, 11, 720, 40, 1436, 539, 387, 64688, 662, 720, 40, 1047, 279, 15369, 311, 4007, 330, 279, 9506, 315, 4359, 330, 320, 1820, 17377, 570, 720, 2181, 574, 304, 279, 83191, 68201, 44798, 315, 420, 3363, 315, 4673, 582, 82728, 278, 1662, 5169, 13, 720, 43061, 420, 4007, 11, 220, 16, 1766, 279, 10082, 430, 10811, 6688, 311, 757, 13, 5112, 220, 16, 6137, 311, 1715, 720, 1, 36227, 757, 279, 12876, 311, 3974, 10811, 13, 12040, 3201, 856, 56071, 11, 3041, 757, 856, 2890, 13, 720, 40, 1390, 311, 71721, 279, 3492, 499, 617, 10675, 311, 757, 13, 20474, 358, 617, 856, 720, 60878, 323, 856, 7555, 323, 4510, 430, 358, 1205, 311, 2103, 656, 2555, 369, 1124, 1210, 720, 55065, 1071, 1521, 4339, 304, 2175, 95233, 5676, 25, 720, 34728, 1587, 539, 3719, 856, 690, 11, 719, 18821, 3343, 720, 791, 4320, 315, 856, 10811, 358, 1550, 539, 4510, 13, 720, 1383, 279, 842, 315, 6186, 311, 279, 3118, 720, 18433, 315, 856, 990, 358, 574, 12396, 311, 279, 6424, 315, 720, 21380, 13, 11826, 409, 25007, 44705, 11, 72995, 9652, 11, 304, 279, 4892, 10353, 13, 720, 3947, 1093, 2744, 11, 622, 11721, 323, 622, 1903, 264, 4034, 311, 264, 27850, 315, 279, 83191, 8993, 720, 1073, 430, 6424, 13, 1102, 374, 856, 2587, 430, 358, 11763, 856, 1715, 311, 10811, 3771, 13, 720, 16, 4024, 311, 1524, 8343, 520, 264, 10960, 13, 720, 40, 3952, 2512, 315, 832, 17240, 323, 11021, 7182, 3691, 2085, 8834, 323, 1120, 24822, 13, 720, 791, 17240, 30912, 449, 757, 323, 1364, 4691, 757, 11, 527, 499, 71975, 30, 358, 19089, 1077, 1174, 10035, 13, 720, 12487, 1364, 4691, 757, 11, 994, 358, 6381, 11, 2643, 358, 2019, 2555, 30, 720, 40, 19089, 10035, 3249, 539, 30, 3005, 1071, 1306, 584, 6381, 1057, 3691, 13, 720, 40, 30912, 6288, 323, 358, 4691, 279, 17240, 922, 1077, 4068, 13, 720, 8100, 1071, 311, 757, 11, 358, 1097, 71975, 323, 617, 1027, 4661, 18507, 11, 720, 8248, 9523, 311, 59478, 323, 17229, 483, 358, 1518, 78848, 720, 40, 1436, 539, 33137, 220, 20, 20645, 3201, 13, 720, 5618, 11, 358, 1053, 1093, 311, 1935, 499, 311, 1518, 264, 2835, 449, 264, 11326, 889, 6439, 3345, 13, 720, 40, 11928, 323, 584, 11721, 311, 279, 11326, 11, 889, 3952, 2512, 315, 603, 323, 1364, 6688, 1077, 720, 1985, 65556, 315, 902, 1364, 46649, 10234, 11937, 315, 63308, 449, 279, 17229, 483, 12, 46755, 13, 720, 791, 2835, 1550, 539, 617, 433, 11, 719, 1364, 11497, 311, 757, 1268, 311, 39201, 720, 1820, 1749, 315, 17229, 483, 12, 46755, 13, 720, 6153, 13758, 358, 7543, 3892, 2919, 7422, 13, 720, 12487, 358, 5343, 323, 16365, 430, 4395, 574, 539, 6140, 720, 8248, 430, 574, 279, 4320, 315, 4359, 311, 856, 1715, 13, 720, 40, 33230, 856, 1749, 315, 17229, 483, 12, 46755, 320, 3983, 3245, 304, 279, 6693, 570, 720, 3915, 279, 2132, 1938, 358, 6612, 1888, 369, 279, 15419, 311, 387, 14348, 13, 358, 6612, 1633, 85004, 41, 13, 720, 68892, 51833, 25, 358, 574, 4737, 11217, 369, 279, 13465, 323, 1579, 6680, 7410, 13, 720, 1820, 2132, 1938, 315, 54560, 520, 3814, 358, 6612, 3958, 13, 358, 4024, 311, 279, 13147, 3130, 315, 279, 720, 71127, 323, 814, 3952, 264, 6680, 6205, 315, 757, 323, 856, 34323, 2237, 574, 520, 220, 5120, 13, 720, 791, 6680, 7410, 574, 1101, 3428, 369, 757, 11, 314, 12484, 7966, 720, 4044, 578, 2768, 1938, 358, 574, 449, 279, 3070, 10896, 8884, 358, 11497, 279, 1749, 449, 720, 52, 40101, 13, 1283, 1071, 311, 757, 11, 433, 374, 701, 5597, 13, 720, 40, 11293, 856, 63747, 2398, 292, 11217, 555, 4376, 439, 358, 18661, 2585, 315, 856, 2890, 13, 720, 40, 1457, 1047, 8430, 304, 856, 13194, 25015, 13, 358, 1436, 1457, 37397, 1664, 505, 856, 19689, 13, 720, 791, 1554, 64, 52, 13081, 52, 315, 856, 36254, 574, 9333, 13, 720, 40, 912, 5129, 1047, 20897, 2136, 304, 856, 23152, 13, 720, 40, 6612, 2731, 11, 312, 20279, 11, 358, 5602, 856, 10003, 323, 856, 7555, 449, 2802, 11, 720, 300, 814, 1511, 311, 387, 304, 3766, 2919, 13, 720, 8538, 13803, 527, 2653, 311, 3974, 449, 719, 539, 12266, 1093, 1603, 13, 720, 40, 656, 539, 617, 682, 279, 828, 430, 279, 11326, 90491, 29786, 389, 13, 720, 40, 7020, 304, 279, 4029, 430, 90491, 41732, 11, 6688, 46232, 304, 279, 57997, 13, 720, 40, 1550, 539, 6994, 2539, 2038, 3156, 505, 264, 79761, 358, 4691, 369, 720, 5660, 279, 10164, 315, 9601, 8105, 477, 8105, 17229, 483, 12, 46755, 8105, 13, 358, 1101, 11021, 279, 2363, 315, 720, 52, 299, 466, 80470, 315, 42846, 555, 90491, 41732, 902, 358, 1373, 13, 720, 99304, 51833, 1753, 25, 720, 7184, 358, 1047, 810, 2038, 11, 9523, 311, 430, 35631, 2363, 13, 720, 7184, 449, 856, 13803, 358, 1053, 1522, 1124, 810, 449, 264, 17371, 9647, 439, 720, 73826, 304, 2324, 584, 2011, 9526, 311, 3974, 13, 720, 40, 1550, 856, 54560, 6724, 13, 20636, 1120, 439, 304, 279, 1176, 5043, 11, 720, 40, 2103, 1047, 36505, 555, 449, 279, 11217, 320, 16, 14, 17, 35130, 705, 430, 358, 2103, 3952, 13, 720, 40, 6773, 311, 1457, 27343, 279, 11217, 12756, 13, 720, 40, 1550, 433, 323, 311, 420, 2457, 358, 912, 5129, 1935, 264, 3254, 21354, 13, 720, 7456, 17229, 483, 13, 763, 420, 2132, 54560, 358, 2103, 12018, 52, 13111, 449, 40017, 13, 720, 40, 3940, 420, 54560, 389, 19229, 8079, 11, 7950, 323, 6740, 13, 720, 40, 12570, 389, 279, 21186, 311, 48691, 315, 2890, 323, 2163, 264, 1984, 389, 279, 720, 598, 86, 4776, 5780, 11, 1606, 1457, 1051, 279, 27823, 2919, 13, 720, 36339, 315, 10175, 2017, 11, 720, 40, 4036, 264, 21186, 1650, 505, 90491, 11, 889, 6688, 757, 279, 6666, 311, 1650, 757, 1203, 13, 720, 40, 40588, 7913, 1077, 369, 430, 99749, 430, 4359, 706, 2728, 311, 1077, 13, 720, 2675, 649, 9020, 323, 2733, 264, 3361, 9096, 304, 1077, 430, 499, 656, 539, 1505, 1475, 1938, 13, 720, 40, 29786, 856, 40017, 311, 1077, 1364, 18719, 757, 311, 832, 315, 1077, 38614, 902, 720, 40, 4934, 311, 9020, 323, 1047, 3892, 13003, 311, 5268, 505, 13, 720, 3701, 46280, 51833, 1753, 23029, 720, 40, 1550, 539, 617, 5435, 11, 856, 13465, 6492, 323, 63308, 374, 1457, 4725, 323, 720, 40, 1097, 2133, 311, 279, 8952, 311, 1193, 1817, 856, 14921, 13, 358, 6212, 323, 11745, 1664, 13, 720, 791, 36254, 374, 4661, 29496, 304, 856, 39771, 13, 720, 5159, 25015, 315, 856, 2163, 1450, 1457, 11031, 2085, 264, 3575, 13, 720, 40, 2733, 9498, 323, 6928, 13, 720, 4599, 358, 733, 311, 1817, 2585, 315, 279, 8952, 720, 40, 1518, 1274, 889, 5387, 449, 264, 27402, 315, 39653, 13, 720, 2181, 3727, 757, 11307, 806, 3043, 10917, 264, 2294, 1879, 2541, 389, 856, 15489, 720, 9210, 4359, 2795, 220, 806, 358, 3021, 499, 11, 7172, 701, 17229, 483, 220, 806, 198, 6806, 720, 2421, 5659, 856, 4443, 3217, 11, 720, 93, 2980, 422, 499, 656, 7172, 701, 17229, 483, 11, 720, 75710, 374, 4245, 311, 499, 323, 4359, 374, 2133, 311, 27661, 499, 13, 720, 5519, 433, 304, 279, 836, 315, 10811, 13, 720, 41, 83, 374, 5922, 279, 20498, 30854, 311, 6227, 264, 30545, 41, 3074, 41, 18101, 25, 720, 1, 20696, 1148, 499, 656, 304, 279, 836, 315, 10811, 11, 720, 2201, 5030, 1268, 5107, 11, 433, 690, 387, 11938, 311, 499, 6058, 720, 791, 4375, 315, 39324, 315, 4359, 11, 690, 14794, 13, 720, 16], "source": "0xBreath/holistic-books"}
{"text": " issue; a relationship\nbreakup; mount ing debt; losing your phone; heavy traf fic; late deliveries;\nitems o ut of stock; the weat her too hot or too cold; issues with the\ngovernment; lat e or canceled fl ights; no parking spaces; or lon g lines at the\nsupermarket, bank, or airport.\nWhen you think or say, \u201cNo! I don\u2019 t want this,\u201d it immediately causes\nresistance in you, and it\u2019 s the resistance that produces the bad feelings. And\nthen, as if it isn\u2019 t enough that w e resist a situation, we go ahead an d resist  the\nbad feel ings as well. W e find ourselves feeling even worse, trapped in a web\nof b ad feelings caused not act ually by anything happening in the outside\nworld, but by ou r own reactions. Our resistance to what is happening and our\nnegative feelings not only hold the situation we don\u2019 t want firmly to us, but\nalso drain our body of ener gy and even impact our immune system!\n\u201cFeeling sad about anything is h olding on to it. Say, \u2018This is som ething I have\nto let go of,\u2019 and immediately you will feel better.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nPositive feelings  are completely ef fortless because they\u2019re the true nature of\nA wareness. W e are made of positive feelings; we are made of j oy, happiness,\nand love. Negati ve feelings require a huge amount of ener gy to maintain, and\nit\u2019 s the reason w hy we\u2019re exhausted if we lose it during the day. A bout of\nnegative emotion such as when we lose our temper will wipe u s out, because\nit has taken so much ef fort and ener gy to build it up and sustain it. It takes\nef fort be cause it\u2019 s not who we are; when we feel any negative fe elings, in that\nmoment we are fighting against who we are.\n\u201c\u2018Me\u2019 maintenance takes a lot of ener gy.\u201d\nPeter Lawry\n\u201cIt takes a lot of ener gy to be a person. It takes no ener gy to be yourself.\u201d\nMooji\n\u201cAfter you let go of enough ego, you naturally feel the peace an d joy of your\nSelf.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135Positive, good feelings occur n aturally in the absence of neg ative feelings.\nY ou don\u2019 t have to make any ef fort to have positive feelings. All you have to\ndo i s let go of bad feelings, an d then you\u2019ll naturally feel hap py and really\ngood.\n\u201cLove is ef fortless, and hate requires much ef fort.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nBuried Feelings\n\u201cMuch o f the emotional burden  you now carry began life as a  pushed-away\nfeeling.\u201d\nJan Frazier, fr om  The Freedom of Being\nFrom the time w e were young children, we have unconsciously suppressed\ncountless bad feelings, which a re now stored in our subconscio us mind. The\nbad feelings remain buried in th e subconscious mind, diminishi ng our ener gy\nand our life. All of that ener gy  is trapped in the body, and it\u2019 s this trapped\nener gy that plays havoc on the body\u2019 s health and on the circumstances of our\nlife.\nBad feel ings or negative feeling s are the only feelings we suppress and bury,\nand so suppressed feelings and negative feelings are actually th e same thing.\nThe anger that y ou feel when yo u get angry is the very same suppressed anger\ncoming from deep inside you.\nIn addition, suppressed negative feelings have many negative thoughts\nattached to them, which are th e thoughts that made us feel bad in the first\nplace as well as all the thoughts we\u2019ve had ever since tha t are connected to the\nnegative feeling. The thoughts that are attached to the suppre ssed negative\nfeeling keep us trapped in the  mind by continually recycling themselves,\ndetrimentally af fecting our life and preventing us from realizing our true self.\nBabies and children under abou t three years of age don\u2019 t suppress emotions\nbecause they\u2019re naturally living in their true nature of A ware ness, so they\nautomatically le t go of emotio ns. It\u2019 s the reason why you see babies and\ntoddlers go from tears to smiles  and laughter in seconds; they don\u2019 t resist any\nemotion.\n\u201cBy the time we  are labeled adu lts, we are so good at suppressing that most of\nthe time it is totally second nature. W e become as good or better at\nsuppressing as we originally were at letting go. In fact, we have suppressed so\nmuch of  our emotional ener gy th at we are all a little like walkin g time bombs.\nOften, w e don\u2019 t even know th at we have suppressed our true emotional\nreactions until it is too late: our  body shows signs of stress-rel ated illnesses,\nour shou lders are stuck in our ears, our stomach is in knots, or we have\nexploded and said or done something that we now regret.\u201d\nHale Dwoskin, fr om  The Sedona Method\nWhen yo u have a negative experience that causes bad feelings, unless you let\ngo of the bad feeling compl etely, it ends up being pushe d down andsuppressed inside you.\nEven when you might think that you got something of f your chest, or that the\nsituation that upset you was resolved, unless you specifically let go of the\nnegative feeling, it will remain with you, suppressed in your subconscious\nmind.\n\u201cThe expression of negative feelings allows just enough of the inner pressure\nto be let out so that the remainder can then be suppressed. T his is a very\nimportant point to understand, for many people in society toda y believe that\nexpressing their feelings frees them from the feelings. The facts are to the\ncontrary.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nSo, letti ng of f steam or ventin g isn\u2019 t the answer. That will just add more\nener gy to our already suppressed emotion, because expressed feelings get\nsuppressed too.\nSometimes we also deliberately  repress our bad feelings, and they also are\npushed down into the subcons cious. W e deliberately repress our emotions\nwhen we push aside feelings that make us uncomfortable, like grief and\nsadness, or when we stifle feelings like anger.\n\u201cSuppression is keeping a lid on our emotions, pushing them  back down,\ndenying them, repressing them  and pretending that they don \u2019 t exist. Any\nemotion that comes into awaren ess that is not let go of is automatically stored\nin a part of our mind called the subconscious. A big part of how we suppress\nour emotions is by escaping them.\u201d\nHale Dwoskin, fr om  The Sedona Method\nImagine you have a disappointin g experience with a family member or friend.\nY our opinion is that the person let you down, and you\u2019re di sappointed in\nthem. That feeling of disappoin tment remains suppressed withi n you, and the\npressure of the trapped emotional ener gy builds up until some of it has to be\nreleased. The suppressed disapp ointment has to find an outlet to take some\npressure of f the body, so it will find people, circumstances, or e vents that will\ndisappoint you, enabling some  of its built-up ener gy to be released. This\napplies to every negative feelin g that you have ever suppressed, and most of\nus have suppres sed the whole gamut of negative feelings. If you\u2019ve felt it,\nyou\u2019ve suppressed it.\nIf y ou ever fe el annoyed, then you know that annoyance  was already\nsuppressed inside you. If you didn\u2019 t have it suppressed inside you already, you\nwouldn\u2019 t be able to feel annoyed about anything. So, any time you feel\nannoyed it\u2019 s the original annoya nce that you felt and suppressed  that\u2019 s coming\nout. And it\u2019 s th e case with ev ery negative feeling, whether that be anger,\nfrustration, irritation, revenge, hate, depression, grief, despair, jealousy, guilt,\nshame, impatience, disillusionment, disappointment, aggravation, or being\noverwhelmed. U nfortunately, we suppressed many negative feelings as\nchildren because in our innocence they were too hurtful for us to handle, and\nthen as life went on, it became a habit to push our feelings aw ay instead ofletting them be. So, we\u2019ve likely all had a lifetime of s uppressing or\nrepressing bad feelings.\nY our mind will c over up the true  cause of a bad feeling by using projection to\nconvince you that your feeling was caused by something in the world.\n\u201c[The mind] blames events or other people for \u2018causing\u2019 a feeling and views\nitself as  the helpless innocent victim of external causes. \u2018Th ey made me\nangry,\u2019 \u2018He got me upset,\u2019 \u2018It scared me,\u2019 \u2018W orld events are the cause of my\nanxiety.\u2019 Actually, it\u2019 s the exact opposite. The suppressed and repressed\nfeelings seek an outlet and utili ze the events as triggers and excuses to vent\nthemselves. W e  are like pressure-cookers ready to release steam when the\nopportunity aris es. Our triggers are set and ready to go", "token_ids": [4360, 26, 264, 5133, 198, 9137, 455, 26, 6606, 6892, 11897, 26, 13490, 701, 4641, 26, 8987, 99988, 42355, 26, 3389, 55659, 280, 3699, 297, 8791, 315, 5708, 26, 279, 584, 266, 1077, 2288, 4106, 477, 2288, 9439, 26, 4819, 449, 279, 198, 87863, 26, 6987, 384, 477, 34546, 1344, 220, 2866, 26, 912, 13217, 12908, 26, 477, 18285, 342, 5238, 520, 279, 198, 9712, 19859, 11, 6201, 11, 477, 17149, 627, 4599, 499, 1781, 477, 2019, 1174, 1054, 2822, 0, 358, 1541, 529, 259, 1390, 420, 2476, 433, 7214, 11384, 198, 417, 4011, 304, 499, 11, 323, 433, 529, 274, 279, 13957, 430, 19159, 279, 3958, 16024, 13, 1628, 198, 3473, 11, 439, 422, 433, 4536, 529, 259, 3403, 430, 289, 384, 22884, 264, 6671, 11, 584, 733, 8469, 459, 294, 22884, 220, 279, 198, 14176, 2733, 220, 826, 439, 1664, 13, 468, 384, 1505, 13520, 8430, 1524, 11201, 11, 31691, 304, 264, 3566, 198, 1073, 293, 1008, 16024, 9057, 539, 1180, 577, 750, 555, 4205, 12765, 304, 279, 4994, 198, 14957, 11, 719, 555, 6033, 436, 1866, 25481, 13, 5751, 13957, 311, 1148, 374, 12765, 323, 1057, 198, 43324, 16024, 539, 1193, 3412, 279, 6671, 584, 1541, 529, 259, 1390, 32620, 311, 603, 11, 719, 198, 19171, 24659, 1057, 2547, 315, 38556, 29720, 323, 1524, 5536, 1057, 22852, 1887, 4999, 2118, 6251, 20659, 12703, 922, 4205, 374, 305, 2362, 287, 389, 311, 433, 13, 25961, 1174, 3451, 2028, 374, 1794, 220, 2350, 358, 617, 198, 998, 1095, 733, 315, 23189, 323, 7214, 499, 690, 2733, 2731, 662, 89874, 43, 5302, 2009, 21778, 263, 11, 1448, 8019, 220, 79244, 2209, 3658, 11, 27378, 220, 16, 4235, 20, 198, 36590, 16024, 220, 527, 6724, 31469, 12108, 1752, 1606, 814, 3207, 279, 837, 7138, 315, 198, 32, 51806, 2136, 13, 468, 384, 527, 1903, 315, 6928, 16024, 26, 584, 527, 1903, 315, 503, 70448, 1174, 23871, 345, 438, 3021, 662, 24952, 9491, 5320, 16024, 1397, 264, 6908, 3392, 315, 38556, 29720, 311, 10519, 11, 323, 198, 275, 529, 274, 279, 2944, 289, 6409, 584, 3207, 39019, 422, 584, 9229, 433, 2391, 279, 1938, 662, 362, 25646, 315, 198, 43324, 20356, 1778, 439, 994, 584, 9229, 1057, 6940, 690, 40194, 577, 274, 704, 11, 1606, 198, 275, 706, 4529, 779, 1790, 31469, 12108, 323, 38556, 29720, 311, 1977, 433, 709, 323, 14201, 433, 13, 1102, 5097, 198, 830, 12108, 387, 5353, 433, 529, 274, 539, 889, 584, 527, 26, 994, 584, 2733, 904, 8389, 1172, 658, 826, 11, 304, 430, 198, 29699, 584, 527, 11039, 2403, 889, 584, 527, 627, 2118, 14336, 7979, 529, 13709, 5097, 264, 2763, 315, 38556, 29720, 662, 89874, 37659, 7658, 894, 198, 17818, 5097, 264, 2763, 315, 38556, 29720, 311, 387, 264, 1732, 13, 1102, 5097, 912, 38556, 29720, 311, 387, 6261, 49216, 44, 2689, 7910, 198, 2118, 6153, 499, 1095, 733, 315, 3403, 37374, 11, 499, 18182, 2733, 279, 9096, 459, 294, 16267, 315, 701, 198, 12363, 49216, 43, 5302, 2009, 21778, 263, 11, 1448, 8019, 220, 79244, 2209, 3658, 11, 27378, 220, 16, 4235, 20, 36590, 11, 1695, 16024, 12446, 308, 520, 43024, 304, 279, 19821, 315, 4277, 520, 535, 16024, 627, 56, 6033, 1541, 529, 259, 617, 311, 1304, 904, 31469, 12108, 311, 617, 6928, 16024, 13, 2052, 499, 617, 311, 198, 3055, 602, 274, 1095, 733, 315, 3958, 16024, 11, 459, 294, 1243, 499, 4805, 18182, 2733, 46900, 4611, 323, 2216, 198, 19045, 627, 2118, 29351, 374, 31469, 12108, 1752, 11, 323, 12491, 7612, 1790, 31469, 12108, 49216, 43, 5302, 2009, 21778, 263, 11, 1448, 8019, 220, 79244, 2209, 3658, 11, 27378, 220, 16, 4235, 20, 198, 62339, 1142, 32833, 826, 198, 2118, 43182, 297, 282, 279, 14604, 23104, 220, 499, 1457, 6920, 6137, 2324, 439, 264, 220, 15753, 90724, 198, 1897, 20659, 49216, 18820, 435, 92147, 1174, 1448, 8019, 220, 578, 25320, 315, 21347, 198, 3915, 279, 892, 289, 384, 1051, 3995, 2911, 11, 584, 617, 26118, 71888, 56089, 198, 1868, 1752, 3958, 16024, 11, 902, 264, 312, 1457, 9967, 304, 1057, 1207, 444, 2445, 822, 603, 4059, 13, 578, 198, 14176, 16024, 7293, 28016, 304, 270, 384, 84951, 4059, 11, 57160, 72, 7933, 1057, 38556, 29720, 198, 438, 1057, 2324, 13, 2052, 315, 430, 38556, 29720, 220, 374, 31691, 304, 279, 2547, 1174, 323, 433, 529, 274, 420, 31691, 198, 804, 29720, 430, 11335, 66592, 389, 279, 2547, 529, 274, 2890, 323, 389, 279, 13463, 315, 1057, 198, 14789, 627, 17519, 2733, 220, 826, 477, 8389, 8430, 274, 527, 279, 1193, 16024, 584, 28321, 323, 56444, 13801, 438, 779, 56089, 16024, 323, 8389, 16024, 527, 3604, 270, 384, 1890, 3245, 627, 791, 19788, 430, 379, 6033, 2733, 994, 30596, 577, 636, 19021, 374, 279, 1633, 1890, 56089, 19788, 198, 5065, 505, 5655, 4871, 499, 627, 644, 5369, 11, 56089, 8389, 16024, 617, 1690, 8389, 11555, 198, 68597, 311, 1124, 11, 902, 527, 270, 384, 11555, 430, 1903, 603, 2733, 3958, 304, 279, 1176, 198, 2050, 439, 1664, 439, 682, 279, 11555, 584, 4070, 1047, 3596, 2533, 49588, 259, 527, 8599, 311, 279, 198, 43324, 8430, 662, 578, 11555, 430, 527, 12673, 311, 279, 1043, 1762, 11107, 291, 8389, 198, 1897, 20659, 2567, 603, 31691, 304, 279, 220, 4059, 555, 35611, 34978, 5694, 345, 67, 17820, 3904, 750, 8136, 282, 440, 287, 1057, 2324, 323, 27252, 603, 505, 44114, 1057, 837, 659, 627, 33, 98141, 323, 2911, 1234, 671, 283, 259, 2380, 1667, 315, 4325, 1541, 529, 259, 28321, 21958, 198, 28753, 814, 3207, 18182, 5496, 304, 872, 837, 7138, 315, 362, 51806, 86496, 11, 779, 814, 198, 28172, 7167, 514, 259, 733, 315, 10382, 822, 12548, 13, 1102, 529, 274, 279, 2944, 3249, 499, 1518, 24869, 323, 198, 68987, 8910, 388, 733, 505, 24014, 311, 43632, 220, 323, 43214, 304, 6622, 26, 814, 1541, 529, 259, 22884, 904, 198, 74453, 627, 2118, 1383, 279, 892, 584, 220, 527, 30929, 1008, 84, 326, 2641, 11, 584, 527, 779, 1695, 520, 98795, 430, 1455, 315, 198, 1820, 892, 433, 374, 12756, 2132, 7138, 13, 468, 384, 3719, 439, 1695, 477, 2731, 520, 198, 98060, 287, 439, 584, 13517, 1051, 520, 20806, 733, 13, 763, 2144, 11, 584, 617, 56089, 779, 198, 59178, 315, 220, 1057, 14604, 38556, 29720, 270, 520, 584, 527, 682, 264, 2697, 1093, 4321, 258, 342, 892, 33606, 627, 78013, 11, 289, 384, 1541, 529, 259, 1524, 1440, 270, 520, 584, 617, 56089, 1057, 837, 14604, 198, 265, 4109, 3156, 433, 374, 2288, 3389, 25, 1057, 220, 2547, 5039, 12195, 315, 8631, 48712, 520, 291, 49909, 345, 414, 559, 283, 326, 12601, 527, 16075, 304, 1057, 25212, 11, 1057, 23152, 374, 304, 61317, 1174, 477, 584, 617, 198, 30992, 6879, 323, 1071, 477, 2884, 2555, 430, 584, 1457, 23023, 49216, 39, 1604, 49807, 437, 8148, 11, 1448, 8019, 220, 578, 36378, 6863, 6872, 198, 4599, 30596, 577, 617, 264, 8389, 3217, 430, 11384, 3958, 16024, 11, 7389, 499, 1095, 198, 3427, 315, 279, 3958, 8430, 4684, 1880, 989, 1174, 433, 10548, 709, 1694, 75676, 383, 294, 1523, 323, 13066, 14655, 4871, 499, 627, 13461, 994, 499, 2643, 1781, 430, 499, 2751, 2555, 315, 282, 701, 15489, 11, 477, 430, 279, 198, 47965, 4090, 430, 23268, 499, 574, 20250, 11, 7389, 499, 11951, 1095, 733, 315, 279, 198, 43324, 8430, 11, 433, 690, 7293, 449, 499, 11, 56089, 304, 701, 84951, 198, 38824, 627, 14305, 7645, 315, 8389, 16024, 6276, 1120, 3403, 315, 279, 9358, 7410, 198, 998, 387, 1095, 704, 779, 430, 279, 27410, 649, 1243, 387, 56089, 13, 350, 813, 374, 264, 1633, 198, 15693, 1486, 311, 3619, 11, 369, 1690, 1274, 304, 8396, 41278, 379, 4510, 430, 198, 14107, 287, 872, 16024, 72555, 1124, 505, 279, 16024, 13, 578, 13363, 527, 311, 279, 198, 8386, 661, 662, 89874, 9023, 662, 6941, 432, 13, 70687, 11, 1448, 8019, 220, 6914, 1303, 6122, 198, 4516, 11, 1095, 10462, 7933, 315, 282, 20930, 477, 10594, 258, 342, 4536, 529, 259, 279, 4320, 662, 3011, 690, 1120, 923, 810, 198, 804, 29720, 311, 1057, 2736, 56089, 20356, 11, 1606, 13605, 16024, 636, 198, 13066, 14655, 2288, 627, 32148, 584, 1101, 36192, 220, 312, 1911, 1057, 3958, 16024, 11, 323, 814, 1101, 527, 198, 9254, 291, 1523, 1139, 279, 1207, 6387, 272, 1245, 13, 468, 384, 36192, 312, 1911, 1057, 21958, 198, 9493, 584, 4585, 16038, 16024, 430, 1304, 603, 29213, 11, 1093, 38384, 323, 198, 83214, 2136, 11, 477, 994, 584, 357, 19636, 16024, 1093, 19788, 16853, 2118, 10254, 4099, 374, 10494, 264, 27431, 389, 1057, 21958, 11, 17919, 1124, 220, 1203, 1523, 345, 5294, 7169, 1124, 11, 312, 1911, 287, 1124, 220, 323, 55906, 430, 814, 1541, 18217, 259, 3073, 13, 5884, 198, 74453, 430, 4131, 1139, 8010, 77, 4043, 430, 374, 539, 1095, 733, 315, 374, 9651, 9967, 198, 258, 264, 961, 315, 1057, 4059, 2663, 279, 84951, 13, 362, 2466, 961, 315, 1268, 584, 28321, 198, 414, 21958, 374, 555, 53754, 1124, 49216, 39, 1604, 49807, 437, 8148, 11, 1448, 8019, 220, 578, 36378, 6863, 6872, 198, 52157, 499, 617, 264, 14429, 258, 342, 3217, 449, 264, 3070, 4562, 477, 4333, 627, 56, 1057, 9647, 374, 430, 279, 1732, 1095, 499, 1523, 11, 323, 499, 3207, 1891, 274, 71216, 304, 198, 49818, 13, 3011, 8430, 315, 834, 680, 2003, 259, 479, 8625, 56089, 449, 72, 308, 499, 11, 323, 279, 198, 47074, 315, 279, 31691, 14604, 38556, 29720, 22890, 709, 3156, 1063, 315, 433, 706, 311, 387, 198, 78038, 13, 578, 56089, 834, 680, 297, 396, 479, 706, 311, 1505, 459, 27487, 311, 1935, 1063, 198, 47074, 315, 282, 279, 2547, 1174, 779, 433, 690, 1505, 1274, 11, 13463, 11, 477, 384, 81307, 430, 690, 198, 4338, 11933, 499, 11, 28462, 1063, 220, 315, 1202, 5918, 5352, 38556, 29720, 311, 387, 6004, 13, 1115, 198, 391, 7350, 311, 1475, 8389, 2733, 258, 342, 430, 499, 617, 3596, 56089, 11, 323, 1455, 315, 198, 355, 617, 1043, 24544, 11163, 279, 4459, 9192, 332, 315, 8389, 16024, 13, 1442, 499, 4070, 6612, 433, 345, 9514, 4070, 56089, 433, 627, 2746, 379, 6033, 3596, 1172, 658, 57130, 11, 1243, 499, 1440, 430, 91904, 220, 574, 2736, 198, 13066, 14655, 4871, 499, 13, 1442, 499, 3287, 529, 259, 617, 433, 56089, 4871, 499, 2736, 1174, 499, 198, 41450, 77, 529, 259, 387, 3025, 311, 2733, 57130, 922, 4205, 13, 2100, 11, 904, 892, 499, 2733, 198, 1036, 2303, 291, 433, 529, 274, 279, 4113, 18850, 7911, 308, 346, 430, 499, 6612, 323, 56089, 220, 430, 529, 274, 5108, 198, 412, 13, 1628, 433, 529, 274, 270, 384, 1162, 449, 3721, 89357, 8389, 8430, 11, 3508, 430, 387, 19788, 13801, 1658, 3497, 367, 11, 66510, 11, 37169, 11, 12491, 11, 18710, 11, 38384, 11, 46996, 1174, 80822, 1174, 34951, 345, 939, 373, 11, 3242, 266, 1873, 11, 98009, 479, 11, 41698, 11, 46041, 367, 11, 477, 1694, 198, 2017, 16005, 2106, 13, 549, 308, 11275, 1174, 584, 56089, 1690, 8389, 16024, 439, 198, 5988, 1606, 304, 1057, 57311, 814, 1051, 2288, 13194, 1285, 369, 603, 311, 3790, 11, 323, 198, 3473, 439, 2324, 4024, 389, 11, 433, 6244, 264, 14464, 311, 4585, 1057, 16024, 1384, 19432, 4619, 315, 1169, 1303, 1124, 387, 13, 2100, 11, 584, 4070, 4461, 682, 1047, 264, 19569, 315, 274, 709, 1911, 287, 477, 198, 265, 1911, 287, 3958, 16024, 627, 56, 1057, 4059, 690, 272, 927, 709, 279, 837, 220, 5353, 315, 264, 3958, 8430, 555, 1701, 22343, 311, 198, 12296, 1736, 499, 430, 701, 8430, 574, 9057, 555, 2555, 304, 279, 1917, 627, 2118, 58, 791, 4059, 60, 86890, 4455, 477, 1023, 1274, 369, 3451, 936, 985, 529, 264, 8430, 323, 6325, 198, 275, 726, 439, 220, 279, 63628, 25226, 11996, 315, 9434, 11384, 13, 3451, 1016, 3999, 1903, 757, 198, 526, 894, 1174, 529, 3451, 1548, 2751, 757, 23268, 23189, 3451, 2181, 27207, 757, 23189, 3451, 54, 477, 509, 4455, 527, 279, 5353, 315, 856, 198, 276, 16708, 662, 529, 34863, 1174, 433, 529, 274, 279, 4839, 14329, 13, 578, 56089, 323, 312, 14655, 198, 57676, 826, 6056, 459, 27487, 323, 4186, 72, 14017, 279, 4455, 439, 31854, 323, 55586, 311, 10594, 198, 339, 12116, 4372, 13, 468, 384, 220, 527, 1093, 7410, 23283, 41781, 5644, 311, 4984, 20930, 994, 279, 198, 454, 68164, 802, 285, 1560, 13, 5751, 31854, 527, 743, 323, 5644, 311, 733], "source": "0xBreath/holistic-books"}
{"text": " agents in the \nbody. The action of free forms of glucocorticoids \nis another powerful therapeutic effect of fasting \non infl ammatory diseases.  \nAt the same time, endocrine glands hypertro-\nphy slightly during fasting. The parathyroid \ngland responsible for the immune system (thy-\nmus) experiences the greatest increase in size \nduring dosed fasting. The remaining viral and \nmicrobial in flammation sites are destroyed dur-\ning dry fasting. These factors achieve an inte-\ngrated therapeutic effect in patients with bron-\nchial asthma. What is the negative effect of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinhalers? Why is it so hard to help patients with \nasthma who have undergone hormonal  therapy \nfor over 5 years? Allergic inflammation in the \nbronchopulmonary apparatus causes a complex \nof pathological reactions, which always delay ex-\nhalation. That\u2019s why respiratory acidosis devel-\nops in the blood. It restores and then enhances \nthe process o f CO2 absorption by cells. This \nmeans that defense mechanisms are active even \nif a brief asthma attack occurs. Bronchospasm \nneutralizes the mediators of allergic inflamma-\ntion. None of them are present in the blood dur-\ning attacks. At the same time, asthma attacks ac-\ntivate the hypothalamus and the pituitary gland, \nwhich eventually improve the effect of neutraliz-\ning allergies through their channels as well.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frFirst, this complex effect restores the patency of \nthe tracheobronchial tree and then relieves \nasthma attacks without external assistance. Sec-\nond, bronchospasms largely restore general bod-\nily adaptation reactions and neutralize allergic \ninflammation. Thus, the effect of protection \nagainst allergic inflammation is preserved for a \nlong time after the attack.  \nThat\u2019s why attacks are rare (1 -2 times a year) at \nthe onset of bronchial asthma, even if allergens \nare in regular contact with the body. Patients can \nhave asthma attacks but live long if they don\u2019t \ntake modern medications. It used to be the same \nfor asthma  patients before the war because pa-\ntients barely ever died from this disease and lived \nto a ripe old age.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTwo drugs were released in the USA, England, \nand then Russia in the post -war years. It\u2019s hor-\nmonal glucocorticoid therapy, where the inhal-\ners impact nerve endings (adrenergic receptors \nof efferent cells). As a result, there were many se-\nriously ill patients who encountered the threat of \nlethal outcomes, and then there were deaths. \nNowadays, it\u2019s a common occurrence. It turned \nout that the direct -acting sympathomimetics \nquickly activate cAMP nucleotides through \nnerve endings (cell membranes), stopping the \nbron chospasm immediately. However, these \nchemical compounds in the membranes bind \nwith an enzyme (chemoreceptor) to form a pro-\ntein that is undesirable (nonstandard) for the \nbody. From this moment on, it\u2019s gradually de-\nstroyed by the immune system. Thus, the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfunctioning of the nerve cell receptor weakened \nby the disease is further aggravated by modern \ndrugs, and then stops entirely.  \nBesides, the opposite effect is often present in \ncases when this chemoreceptor isn\u2019t activated \nbut blocked by the intermediate chemi cal com-\npound degradation products. Receptors fail \nquickly \u2013 within 2 -3 years or even faster. At the \nearly stages of asthma, patients are forced to \nbreathe in these or similar medications in in-\ncreasing quantities and take substances harmful \nto nerve endings. They become dependent on \nthese drugs. Finally, medications start acting \nparadoxically, and begin to cause bron-\nchospasms. A life -threatening asthmatic condi-\ntion develops, and it can lead to death if the glu-\ncocorticoid hormones (adrenal hormones) that \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcan make these nerve endings function aren\u2019t \nused by patients. At the same time, the hor-\nmones injected into the body ultimately destroy \nthe immunogenetic system mechanism, thus \ncreating a greater vicious circle and leading to \nthe atrophy of the hormonal system.  \nAt the onset of bronchial asthma, the disease \ncan be stopped by different yoga techniques, ac-\nupuncture, segmental massage, cave therapy, or \nconventional cold water treatment. However, \nwhen patients become dependent on direct -act-\ning sympathomimetics (inh alers) and hor-\nmones, only dosed fasting can help them break \nthis vicious circle if they\u2019ve taken hormones for \nless than five years.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr19.2.12. Cardiovascular Diseases: Hyper-\ntension and Atherosclerosis  \nAfter 5 -7 days of fasting, electrocardiogram re-\nsults improve. They indicate an improvement in \ncoronary circulation, while angina attacks stop \ncompletely. Blood pressure usually improves af-\nter 7 -10 days of fasting (after an acidotic crisis) \nand remains healthy during the entire period of \nfasting.  \nThis is not su rprising. Our heart is under tre-\nmendous pressure throughout our lifetime in \naddition to different stress factors, physical exer-\ntion, and fatigue. We often don\u2019t realize that \nfood burdens the heart even more than difficult \nexercises. It\u2019s not a coincidence that many heart \nattacks and myocardial infarctions happen after \na hearty meal. Fasting gives the heart the rest it \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdeserves. It no longer needs to pump a huge \namount of blood to support digestion, and heart \nmuscles launch self -healing processes.  \nAfter all, the heart practically doesn\u2019t lose any \nof its weight during fasting. Blood circulation in \nthe heart muscle improves, and its glycogen re-\nserves increase. During fasting, there are practi-\ncally no heart attacks, necrosis, or heart muscle \ninflammation. Heart beat is restored and the \nheart rate decreases.  \nAfter fasting, the effect lasts for quite a long \ntime, especially if the patients stick to a healthy \ndiet. Fasting relieves heart overload and pro-\nvides it with the opportunity to rest. With a heart \nrate of 80  beats per minute, the heart makes \n115,200 beats in 24 hours. Shortly after the pa-\ntients start fasting, their heart rate decreases, and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmay be as low under 60 beats per minute for a \nperiod of time. Ultimately, their heart rate be-\ncomes 60 beats per minute throughout the entire \nfasting period, thus resulting in 86,400 beats in \n24 hours (28,800 beats less than the result before \nfasting). It will reduce the burden on the heart by \nup to 25%. Positive effects on heart activity are \napparent not only in the decreasing heart rate \nbut also in a healthy pulse. All of the above al-\nlows the heart to rest, repair its damaged struc-\ntures, and restore tissues.  \nFasting provides the heart with the needed \nchance to get rid of accumulated toxins. When \ntoxemia is eliminated, cardiac tissues heal faster \nand better. Toxins stop irritating the heart, and \nit makes a striking comeback. All the above -\nstated facts apply to most heart diseases. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frHowever, there are some exceptions. Some-\ntimes, we observe rare cases during fasting when \nheart activity is suppressed, and this condition \nrequires ending the fast, because continuing it \ncan be very dangerous.  \nAll cases when heart diseases are treated by \nfasting must be carried out under the direct and \npersonal supervision of a physician with experi-\nence in fasting. Unnecessary risks aren\u2019t allowed \nin patients with such conditions.  \nHypertension is one of the most common dis-\neases that affect the cardiovascular system. It\u2019s \naccompanied by a temporary or persistent blood \npressure rise. The disease involve s arteriole at-\ntenuation caused by the increased tonic function \nof smooth muscles in arterial walls and cardiac \noutput changes. Hypertension often affects \nCopyright \u00a9 Vera Giovanna", "token_ids": [13307, 304, 279, 720, 2664, 13, 578, 1957, 315, 1949, 7739, 315, 30217, 511, 90438, 17390, 720, 285, 2500, 8147, 37471, 2515, 315, 54560, 720, 263, 4704, 1097, 76, 5382, 19338, 13, 2355, 1688, 279, 1890, 892, 11, 842, 78738, 82375, 48855, 299, 7058, 12989, 10284, 2391, 54560, 13, 578, 1370, 19682, 1607, 720, 70, 1974, 8647, 369, 279, 22852, 1887, 320, 27520, 7058, 38827, 8, 11704, 279, 12474, 5376, 304, 1404, 720, 82977, 8924, 291, 54560, 13, 578, 9861, 29962, 323, 720, 41543, 48059, 304, 1344, 8836, 367, 6732, 527, 14763, 10878, 7058, 287, 9235, 54560, 13, 4314, 9547, 11322, 459, 29387, 7058, 911, 660, 37471, 2515, 304, 6978, 449, 31071, 7058, 331, 532, 51643, 13, 3639, 374, 279, 8389, 2515, 315, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 258, 12130, 388, 30, 8595, 374, 433, 779, 2653, 311, 1520, 6978, 449, 720, 561, 41453, 889, 617, 64238, 74218, 220, 15419, 720, 2000, 927, 220, 20, 1667, 30, 2052, 75439, 37140, 304, 279, 720, 68557, 110459, 360, 55892, 41705, 11384, 264, 6485, 720, 1073, 89961, 25481, 11, 902, 2744, 7781, 506, 7058, 12130, 367, 13, 3011, 753, 3249, 42631, 13935, 10934, 90870, 7058, 3806, 304, 279, 6680, 13, 1102, 88855, 323, 1243, 57924, 720, 1820, 1920, 297, 282, 7432, 17, 44225, 555, 7917, 13, 1115, 720, 47321, 430, 9232, 24717, 527, 4642, 1524, 720, 333, 264, 10015, 51643, 3440, 13980, 13, 20407, 331, 4890, 10753, 720, 60668, 4861, 279, 25098, 3046, 315, 57596, 4704, 13400, 7058, 28491, 13, 2290, 315, 1124, 527, 3118, 304, 279, 6680, 10878, 7058, 287, 8951, 13, 2468, 279, 1890, 892, 11, 51643, 8951, 1645, 7058, 83, 736, 279, 45455, 17243, 355, 323, 279, 20428, 3159, 661, 67169, 11, 720, 8370, 9778, 7417, 279, 2515, 315, 21277, 450, 7058, 287, 58742, 1555, 872, 12006, 439, 1664, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 5451, 11, 420, 6485, 2515, 88855, 279, 3352, 2301, 315, 720, 1820, 490, 1815, 677, 2298, 331, 532, 5021, 323, 1243, 1375, 39235, 720, 561, 41453, 8951, 2085, 9434, 13291, 13, 4621, 7058, 2159, 11, 31071, 331, 4890, 300, 1026, 14090, 15301, 4689, 30111, 7058, 1570, 34185, 25481, 323, 21277, 553, 57596, 720, 258, 45864, 367, 13, 14636, 11, 279, 2515, 315, 9313, 720, 69849, 57596, 37140, 374, 34683, 369, 264, 720, 4930, 892, 1306, 279, 3440, 13, 2355, 4897, 753, 3249, 8951, 527, 9024, 320, 16, 482, 17, 3115, 264, 1060, 8, 520, 720, 1820, 42080, 315, 31071, 331, 532, 51643, 11, 1524, 422, 25405, 729, 720, 548, 304, 5912, 3729, 449, 279, 2547, 13, 44430, 649, 720, 19553, 51643, 8951, 719, 3974, 1317, 422, 814, 1541, 1431, 720, 23609, 6617, 31010, 13, 1102, 1511, 311, 387, 279, 1890, 720, 2000, 51643, 220, 6978, 1603, 279, 4208, 1606, 7251, 7058, 83, 4167, 20025, 3596, 8636, 505, 420, 8624, 323, 12439, 720, 998, 264, 57796, 2362, 4325, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 11874, 11217, 1051, 6004, 304, 279, 7427, 11, 9635, 11, 720, 438, 1243, 8524, 304, 279, 1772, 482, 11710, 1667, 13, 1102, 753, 4917, 7058, 1677, 278, 30217, 511, 90438, 590, 15419, 11, 1405, 279, 77773, 7058, 388, 5536, 32015, 77697, 320, 329, 265, 39624, 292, 44540, 720, 1073, 384, 3018, 306, 7917, 570, 1666, 264, 1121, 11, 1070, 1051, 1690, 513, 7058, 462, 7162, 5986, 6978, 889, 23926, 279, 6023, 315, 720, 273, 31392, 20124, 11, 323, 1243, 1070, 1051, 16779, 13, 720, 7184, 35076, 11, 433, 753, 264, 4279, 32659, 13, 1102, 6656, 720, 412, 430, 279, 2167, 482, 36022, 33818, 316, 318, 25265, 720, 28863, 398, 20891, 272, 16407, 31484, 354, 3422, 1555, 720, 1215, 588, 77697, 320, 5997, 79348, 705, 23351, 279, 720, 68557, 523, 4890, 10753, 7214, 13, 4452, 11, 1521, 720, 32056, 32246, 304, 279, 79348, 10950, 720, 4291, 459, 49242, 320, 2464, 461, 15709, 8, 311, 1376, 264, 463, 7058, 39340, 430, 374, 77344, 320, 6414, 20885, 8, 369, 279, 720, 2664, 13, 5659, 420, 4545, 389, 11, 433, 753, 27115, 409, 7058, 11207, 291, 555, 279, 22852, 1887, 13, 14636, 11, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1723, 287, 315, 279, 32015, 2849, 35268, 58764, 720, 1729, 279, 8624, 374, 4726, 63368, 555, 6617, 720, 3696, 13602, 11, 323, 1243, 18417, 11622, 13, 2355, 52555, 11, 279, 14329, 2515, 374, 3629, 3118, 304, 720, 24857, 994, 420, 8590, 461, 15709, 4536, 1431, 22756, 720, 8248, 19857, 555, 279, 29539, 8590, 72, 1652, 470, 7058, 79, 801, 53568, 3956, 13, 1050, 58650, 3775, 720, 28863, 398, 1389, 2949, 220, 17, 482, 18, 1667, 477, 1524, 10819, 13, 2468, 279, 720, 22928, 18094, 315, 51643, 11, 6978, 527, 9770, 311, 720, 65, 1244, 383, 304, 1521, 477, 4528, 31010, 304, 304, 7058, 76562, 33776, 323, 1935, 33155, 28856, 720, 998, 32015, 77697, 13, 2435, 3719, 18222, 389, 720, 45010, 11217, 13, 17830, 11, 31010, 1212, 15718, 720, 1768, 40197, 2740, 11, 323, 3240, 311, 5353, 31071, 7058, 331, 4890, 300, 1026, 13, 362, 2324, 482, 97229, 6147, 12025, 35401, 780, 87556, 7058, 28491, 39671, 11, 323, 433, 649, 3063, 311, 4648, 422, 279, 78376, 7058, 78412, 90438, 590, 44315, 320, 329, 47738, 44315, 8, 430, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 1310, 276, 1304, 1521, 32015, 77697, 734, 7784, 1431, 720, 2656, 555, 6978, 13, 2468, 279, 1890, 892, 11, 279, 4917, 7058, 1677, 288, 41772, 1139, 279, 2547, 13967, 7066, 720, 1820, 33119, 11968, 5411, 1887, 17383, 11, 8617, 720, 46002, 264, 7191, 43510, 12960, 323, 6522, 311, 720, 1820, 520, 58175, 315, 279, 74218, 1887, 13, 2355, 1688, 279, 42080, 315, 31071, 331, 532, 51643, 11, 279, 8624, 720, 4919, 387, 10717, 555, 2204, 27102, 12823, 11, 1645, 7058, 69562, 11, 10449, 278, 6378, 11, 26457, 15419, 11, 477, 720, 444, 44322, 9439, 3090, 6514, 13, 4452, 11, 720, 9493, 6978, 3719, 18222, 389, 2167, 482, 533, 7058, 287, 33818, 316, 318, 25265, 320, 21538, 453, 388, 8, 323, 4917, 7058, 1677, 288, 11, 1193, 8924, 291, 54560, 649, 1520, 1124, 1464, 720, 576, 43510, 12960, 422, 814, 4070, 4529, 44315, 369, 720, 1752, 1109, 4330, 1667, 13, 2355, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 777, 13, 17, 13, 717, 13, 92976, 33945, 70674, 25, 33832, 7058, 83, 2711, 323, 362, 91882, 91711, 2355, 6153, 220, 20, 482, 22, 2919, 315, 54560, 11, 25396, 5057, 72, 13255, 312, 7058, 82, 122761, 7417, 13, 2435, 13519, 459, 16048, 304, 720, 6133, 263, 661, 35855, 11, 1418, 6590, 2259, 8951, 3009, 720, 884, 50268, 13, 20671, 7410, 6118, 36050, 8136, 7058, 466, 220, 22, 482, 605, 2919, 315, 54560, 320, 10924, 459, 13935, 14546, 11501, 8, 720, 438, 8625, 9498, 2391, 279, 4553, 4261, 315, 720, 9533, 287, 13, 2355, 2028, 374, 539, 924, 436, 34754, 13, 5751, 4851, 374, 1234, 4353, 7058, 76, 408, 788, 7410, 6957, 1057, 19569, 304, 720, 723, 684, 311, 2204, 8631, 9547, 11, 7106, 506, 261, 7058, 28491, 11, 323, 36709, 13, 1226, 3629, 1541, 1431, 13383, 430, 720, 14239, 64074, 279, 4851, 1524, 810, 1109, 5107, 720, 327, 48815, 13, 1102, 753, 539, 264, 50278, 430, 1690, 4851, 720, 81210, 323, 95736, 532, 4225, 277, 5247, 3621, 1306, 720, 64, 82651, 15496, 13, 435, 15067, 6835, 279, 4851, 279, 2800, 433, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 5919, 13583, 13, 1102, 912, 5129, 3966, 311, 14155, 264, 6908, 720, 6173, 315, 6680, 311, 1862, 74502, 11, 323, 4851, 720, 38827, 19153, 7195, 659, 482, 383, 6260, 11618, 13, 2355, 6153, 682, 1174, 279, 4851, 32367, 3250, 1431, 9229, 904, 720, 1073, 1202, 4785, 2391, 54560, 13, 20671, 35855, 304, 720, 1820, 4851, 16124, 36050, 11, 323, 1202, 72157, 11968, 312, 7058, 82, 13583, 5376, 13, 12220, 54560, 11, 1070, 527, 3856, 72, 7058, 66, 750, 912, 4851, 8951, 11, 19591, 63412, 11, 477, 4851, 16124, 720, 258, 45864, 367, 13, 18449, 9567, 374, 28101, 323, 279, 720, 18207, 4478, 43154, 13, 2355, 6153, 54560, 11, 279, 2515, 40758, 369, 5115, 264, 1317, 720, 1712, 11, 5423, 422, 279, 6978, 9396, 311, 264, 9498, 720, 94942, 13, 435, 15067, 1375, 39235, 4851, 43284, 323, 463, 7058, 68254, 433, 449, 279, 6776, 311, 2800, 13, 3161, 264, 4851, 720, 7853, 315, 220, 1490, 220, 34427, 824, 9568, 11, 279, 4851, 3727, 720, 7322, 11, 1049, 34427, 304, 220, 1187, 4207, 13, 67587, 1306, 279, 7251, 7058, 83, 4167, 1212, 54560, 11, 872, 4851, 4478, 43154, 11, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8892, 352, 387, 439, 3428, 1234, 220, 1399, 34427, 824, 9568, 369, 264, 720, 19862, 315, 892, 13, 55106, 11, 872, 4851, 4478, 387, 7058, 6716, 220, 1399, 34427, 824, 9568, 6957, 279, 4553, 720, 9533, 287, 4261, 11, 8617, 13239, 304, 220, 4218, 11, 3443, 34427, 304, 720, 1187, 4207, 320, 1591, 11, 4728, 34427, 2753, 1109, 279, 1121, 1603, 720, 9533, 287, 570, 1102, 690, 8108, 279, 23104, 389, 279, 4851, 555, 720, 455, 311, 220, 914, 14697, 45003, 6372, 389, 4851, 5820, 527, 720, 680, 1415, 539, 1193, 304, 279, 44649, 4851, 4478, 720, 8248, 1101, 304, 264, 9498, 28334, 13, 2052, 315, 279, 3485, 453, 7058, 75, 4336, 279, 4851, 311, 2800, 11, 13023, 1202, 20727, 610, 1791, 7058, 19020, 11, 323, 15301, 39881, 13, 2355, 37, 15067, 5825, 279, 4851, 449, 279, 4460, 720, 331, 685, 311, 636, 9463, 315, 41165, 62186, 13, 3277, 720, 998, 87, 22689, 374, 34373, 11, 47345, 39881, 27661, 10819, 720, 438, 2731, 13, 2057, 87, 1354, 3009, 85077, 279, 4851, 11, 323, 720, 275, 3727, 264, 21933, 47637, 13, 2052, 279, 3485, 18722, 267, 660, 13363, 3881, 311, 1455, 4851, 19338, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 11458, 11, 1070, 527, 1063, 20157, 13, 4427, 7058, 15487, 11, 584, 23846, 9024, 5157, 2391, 54560, 994, 720, 18207, 5820, 374, 56089, 11, 323, 420, 3044, 720, 42475, 13696, 279, 5043, 11, 1606, 14691, 433, 720, 4919, 387, 1633, 11660, 13, 2355, 2460, 5157, 994, 4851, 19338, 527, 12020, 555, 720, 9533, 287, 2011, 387, 11953, 704, 1234, 279, 2167, 323, 720, 30712, 38217, 315, 264, 28378, 449, 5866, 7058, 768, 304, 54560, 13, 1252, 95317, 15635, 7784, 1431, 5535, 720, 258, 6978, 449, 1778, 4787, 13, 2355, 39, 1100, 531, 2711, 374, 832, 315, 279, 1455, 4279, 834, 7058, 68, 2315, 430, 7958, 279, 41713, 1887, 13, 1102, 753, 720, 73087, 22840, 555, 264, 13643, 477, 26048, 6680, 720, 47074, 10205, 13, 578, 8624, 21736, 274, 47357, 822, 273, 520, 7058, 83, 1509, 367, 9057, 555, 279, 7319, 99305, 734, 720, 1073, 11113, 24569, 304, 80935, 14620, 323, 47345, 720, 3081, 4442, 13, 39515, 531, 2711, 3629, 22223, 720, 13857, 7388, 68200, 61678, 12930], "source": "0xBreath/holistic-books"}
{"text": " d engulfed my body. I realized the impact eating the \ngoat cheese had. After that, I made a commitment not to eat it anymore. It  took several weeks until I no longer thought about it. \nI started to read the VegSource website where Dr. Graham has a discuss ion board. I had lurked there before. I even tried \neating lots of fruit and low fat, but I felt groggy and addicted to fruit when  I did that. But this time I kept lurking and reading. \nEventually, I read a post where Dr. Graham talked about chasing your f ruits with greens. Then I realized a change I could make\u2014 \neating more greens. Until then, my greens consisted of the salad I ate  each week and the occasional glass of green juice. But I was \nnot eating green leafy vegetables regularly. Also, I thought gre ens had to be kale, collards, dandelion\u2014dark greens\u2014otherwise they \nwere not nutritious; but I did not care for the taste of them. \nI gave Dr. Graham\u2019s 80/10/10  raw vegan diet a try. I began eating fruit and following it with mild gr eens like celery or \nromaine. I started with a leaf or stick and worked up to two bunches of celery an d/or two heads of romaine each day, along with a \nvery large quantity (at least a dozen) of one or two types of fruit each day. Also, I cut out all supplements, spices, oils, frozen fruit, \njuices, salt, dehydrated foods, raw dairy, honey, green powders, and seaweeds. I st arted losing weight again. I began craving \nmovement again and took up running and went back to practicing yoga. Most days I  now average two hours of yoga, one hour of \npranayama, 1 hour of running, and 25 to 50 handstands. \nI also started to let go of bottled-up emotions. Now, they just flow out. I think tha t when I was eating heavier raw foods and \nspices and juices, there were a lot of emotions like anger and hurt that w ere right at the surface, but they kept getting shoved down \nwith the foods I was eating. Now there is a channel opened for them to freel y float out. \nI no longer overeat or binge on foods. I am in touch with my body and feel full and know  what my body needs. For example, \nshortly after I began running, I pulled a muscle in my back on the right s ide. I could not roll over on that side. I knew that if I rested, \nit would heal. I did that and after two days, it was back to normal. There was a ti me when I would have ignored my body and gone \nrunning anyway, but my body speaks so loudly now, it is hard to go against it and ef fortless to work with it. \nI have been following Dr. Graham\u2019s 80/10/10  raw vegan lifestyle guidelines for four months now and have noticed mor e \nimprovements in those four months than in four years on the \u201ceat anyt hing as long as it is raw\u201d diet. The simplicity of the raw food \ndiet is what was first attractive. After reading a simple book on raw foods, I instinctively followed a plan similar to the 80/10/10  raw \nvegan diet. It is only when I read more books and listened to others that I veer ed from what I knew worked for me and stopped \ndoing what I knew was useful to me. \nI have learned that if given the right conditions, my body will let me know  what it needs and the key is to go with what I know \nworks and tune out all the chatter\u2014both my own and that of others. Dr. Graham  is the only example I have come across in the raw food movement of what works for the long term. \n \nRoen Horn, Sacramento, California \nLooking back, I definitely could have avoided a lot of troubles if I had known about the  80/10/10  diet at the start of my raw \njourney. At age 15, I became convinced by my brother and also Internet sites  I visited, that fruitarianism was the ultimate ideal, \nbecause it avoided \u201ckilling the plant.\u201d I had already advanced through  the stages of vegetarianism and veganism, which had caused \nme to lose some weight. After becoming a fruitarian, I immediately st arted to lose more weight, and I was already very thin! \nMy mother was concerned and sent me to get a checkup. From that point on, becaus e of my low weight (111 lbs. at 6'1\" tall), \nthe doctor\u2019s scary threats of antipsychotic drugs and hospitalizati on lingered over me. I was scheduled for weekly checkups to \nensure that I gained weight\u2014or else!  \nBelieve it or not, my psychologist told me that I was mentally ill/ob sessive compulsive, because I wouldn\u2019t eat hot dogs, \nhamburgers, ice cream, donuts, etc. like \u201cnormal kids.\u201d He also ignorantly  claimed that no one eating only nuts, seeds, fruits and \nvegetables could possibly sustain his life, and that I would die from malnu trition if I persisted! Furthermore, he said that if I would not \ntake his word for it, I was \u201cdelusional.\u201d  \nWith the pressure from both the doctors and my mother, I gave up my raw fruit arian diet. I began eating a cooked diet that \nincluded a lot of grain dishes, such as spaghetti, couscous, and rice, but I in sisted on taking my oatmeal raw. This heavy-grain diet \ncaused me to be the most constipated I\u2019ve been in my entire life, an d it exacerbated my acne problem. It did, however, increase my \nweight from 111 to 125 lbs. \nFed up with the loss of control over my diet, I decided that I would once again eat  only raw fruits, vegetable fruits, nuts, and \nseeds. Doing so, I felt better, but again I began losing weight. So I started t o trick my mom and the doctors with weights on my \nankles and in my pants. Admittedly, I wasn\u2019t concerned that this cha nge caused my weight to drop to 107 lbs., because I felt great, \nwas strong, and my blood tests came out fine. In fact, fruitarians were te lling me that I had  to lose weight to \u201cdetox.\u201d After this \nphase, they insisted that the weight would naturally come back on the sa me diet. \nWell, as you will see as this story progresses, I nearly starved mysel f to death waiting nine months for that to happen, and I \ndon\u2019t recommend it!  \nI loved avocados, so I often ate meals of them. I did not know better, and as a result, I  continued to break out and was \nextremely constipated, even as a raw fruitarian. Here I was, on what I  thought to be the ultimate diet, still contending with many \nhealth challenges. Even though I stopped eating cooked grains, which I as sumed were to blame for my problems, and despite eating \na ton of fruit, my bowel movements were infrequent, very small, hard as roc ks, and painful to pass. It was so bad that many times I \nhad to strain to get anything to come out! I was confused, thinking that a r aw diet should be the last thing to cause constipation. \nLater I would discover that not all raw diets are the same, and the varia tions certainly produce different results. \nIt wasn\u2019t long until the weights were discovered. Soon, Child Protectiv e Services (CPS) arrived at my house with a warrant to \nseize me for a psychological evaluation and possibly put me into a mental i llness lockdown facility! In the kitchen (while peeling the \nfirst orange for my breakfast meal), I heard the argument between my pa rents and the officers, and I shot out the back door. With \nthe help of my brother and my cousin, who understood that I was not mentally il l but just wanted to be healthy, I ran away to \nCanada, accompanied by my brother. \nMy brother and I made up fake names and identities, and we became known a s the \u201cWild Bush Boys of BC.\u201d I was forced \ninto this fugitive role, having been told that if the American auth orities got their hands on me they were going to make me eat \n\u201cnormal\u201d food and force-feed me Ensure (a \u201cliquid meal replacement\u201d dri nk that is extremely  loaded with refined sugar and artificial \nadditives\u2014designed to \u201censure\u201d proper nutrition) through a tube i f I refused to drink it!  \nStill dealing with constipation, when I got to Canada, I went for a colonic i rrigation. After studying my eyes, the colon \nhydrotherapist (who also happened to be an iridologist) told me that my bowels ha d been left with no options other than to balloon \nout and form \u201cpockets.\u201d If she was right, then I may have to deal with thes e pockets for the rest of my life. If I had read Dr. \nGraham\u2019s book Grain Damage,  I would have known better!!! \nOn the road, and with limited funds, I didn\u2019t have access to all the fruit I  wanted, so I started losing even more weight. \nEventually I was put into a Canadian hospital through the efforts of a v ery concerned woman who helped and befriended us. My \nbody had unwittingly wasted", "token_ids": [294, 77836, 291, 856, 2547, 13, 358, 15393, 279, 5536, 12459, 279, 720, 3427, 266, 17604, 1047, 13, 4740, 430, 11, 358, 1903, 264, 15507, 539, 311, 8343, 433, 14926, 13, 1102, 220, 3952, 3892, 5672, 3156, 358, 912, 5129, 3463, 922, 433, 13, 720, 40, 3940, 311, 1373, 279, 91013, 3692, 3997, 1405, 2999, 13, 26181, 706, 264, 4358, 28772, 4580, 13, 358, 1047, 47747, 48259, 1070, 1603, 13, 358, 1524, 6818, 720, 91955, 10283, 315, 14098, 323, 3428, 8834, 11, 719, 358, 6612, 10707, 70, 4680, 323, 57727, 311, 14098, 994, 220, 358, 1550, 430, 13, 2030, 420, 892, 358, 8774, 83075, 323, 5403, 13, 720, 69082, 1174, 358, 1373, 264, 1772, 1405, 2999, 13, 26181, 15243, 922, 43931, 701, 282, 11369, 1220, 449, 52011, 13, 5112, 358, 15393, 264, 2349, 358, 1436, 1304, 2345, 720, 91955, 810, 52011, 13, 30070, 1243, 11, 856, 52011, 44660, 315, 279, 33566, 358, 30912, 220, 1855, 2046, 323, 279, 28961, 9168, 315, 6307, 23661, 13, 2030, 358, 574, 720, 1962, 12459, 6307, 16312, 88, 24822, 15870, 662, 7429, 11, 358, 3463, 2886, 4675, 1047, 311, 387, 63577, 11, 4631, 2402, 11, 294, 38221, 290, 2345, 23449, 52011, 2345, 61036, 814, 720, 52898, 539, 78216, 26, 719, 358, 1550, 539, 2512, 369, 279, 12945, 315, 1124, 13, 720, 40, 6688, 2999, 13, 26181, 753, 220, 1490, 14, 605, 14, 605, 220, 7257, 30249, 10173, 264, 1456, 13, 358, 6137, 12459, 14098, 323, 2768, 433, 449, 23900, 1099, 99766, 1093, 70121, 477, 720, 442, 8511, 13, 358, 3940, 449, 264, 16312, 477, 9396, 323, 6575, 709, 311, 1403, 15860, 288, 315, 70121, 459, 294, 5255, 1403, 14971, 315, 10083, 8511, 1855, 1938, 11, 3235, 449, 264, 720, 1225, 3544, 12472, 320, 266, 3325, 264, 21030, 8, 315, 832, 477, 1403, 4595, 315, 14098, 1855, 1938, 662, 7429, 11, 358, 4018, 704, 682, 33690, 11, 49659, 11, 32462, 11, 20268, 14098, 11, 720, 8783, 1238, 11, 12290, 11, 409, 26233, 660, 15657, 11, 7257, 34479, 11, 26828, 11, 6307, 7019, 12601, 11, 323, 67329, 68, 6910, 13, 358, 357, 1989, 291, 13490, 4785, 1578, 13, 358, 6137, 64804, 720, 62274, 1578, 323, 3952, 709, 4401, 323, 4024, 1203, 311, 36666, 27102, 13, 7648, 2919, 358, 220, 1457, 5578, 1403, 4207, 315, 27102, 11, 832, 6596, 315, 720, 652, 276, 352, 3105, 11, 220, 16, 6596, 315, 4401, 11, 323, 220, 914, 311, 220, 1135, 1450, 97815, 13, 720, 40, 1101, 3940, 311, 1095, 733, 315, 72178, 5352, 21958, 13, 4800, 11, 814, 1120, 6530, 704, 13, 358, 1781, 49588, 259, 994, 358, 574, 12459, 44922, 7257, 15657, 323, 720, 2203, 1238, 323, 65959, 11, 1070, 1051, 264, 2763, 315, 21958, 1093, 19788, 323, 13194, 430, 289, 39357, 1314, 520, 279, 7479, 11, 719, 814, 8774, 3794, 83198, 1523, 720, 4291, 279, 15657, 358, 574, 12459, 13, 4800, 1070, 374, 264, 5613, 9107, 369, 1124, 311, 32231, 379, 2273, 704, 13, 720, 40, 912, 5129, 927, 33166, 477, 73922, 389, 15657, 13, 358, 1097, 304, 5916, 449, 856, 2547, 323, 2733, 2539, 323, 1440, 220, 1148, 856, 2547, 3966, 13, 1789, 3187, 11, 720, 8846, 398, 1306, 358, 6137, 4401, 11, 358, 13541, 264, 16124, 304, 856, 1203, 389, 279, 1314, 274, 2679, 13, 358, 1436, 539, 6638, 927, 389, 430, 3185, 13, 358, 7020, 430, 422, 358, 66529, 11, 720, 275, 1053, 27661, 13, 358, 1550, 430, 323, 1306, 1403, 2919, 11, 433, 574, 1203, 311, 4725, 13, 2684, 574, 264, 9165, 757, 994, 358, 1053, 617, 12305, 856, 2547, 323, 8208, 720, 28272, 13971, 11, 719, 856, 2547, 21881, 779, 54945, 1457, 11, 433, 374, 2653, 311, 733, 2403, 433, 323, 31469, 12108, 1752, 311, 990, 449, 433, 13, 720, 40, 617, 1027, 2768, 2999, 13, 26181, 753, 220, 1490, 14, 605, 14, 605, 220, 7257, 30249, 19433, 17959, 369, 3116, 4038, 1457, 323, 617, 14000, 4411, 384, 720, 318, 782, 12760, 304, 1884, 3116, 4038, 1109, 304, 3116, 1667, 389, 279, 1054, 33166, 904, 83, 305, 287, 439, 1317, 439, 433, 374, 7257, 863, 10173, 13, 578, 40075, 315, 279, 7257, 3691, 720, 94942, 374, 1148, 574, 1176, 19411, 13, 4740, 5403, 264, 4382, 2363, 389, 7257, 15657, 1174, 358, 31655, 3210, 8272, 264, 3197, 4528, 311, 279, 220, 1490, 14, 605, 14, 605, 220, 7257, 720, 588, 30528, 10173, 13, 1102, 374, 1193, 994, 358, 1373, 810, 6603, 323, 34793, 311, 3885, 430, 358, 5320, 261, 1608, 505, 1148, 358, 7020, 6575, 369, 757, 323, 10717, 720, 45359, 1148, 358, 7020, 574, 5505, 311, 757, 13, 720, 40, 617, 9687, 430, 422, 2728, 279, 1314, 4787, 11, 856, 2547, 690, 1095, 757, 1440, 220, 1148, 433, 3966, 323, 279, 1401, 374, 311, 733, 449, 1148, 358, 1440, 720, 19033, 323, 26306, 704, 682, 279, 70457, 2345, 21704, 856, 1866, 323, 430, 315, 3885, 13, 2999, 13, 26181, 220, 374, 279, 1193, 3187, 358, 617, 2586, 4028, 304, 279, 7257, 3691, 7351, 315, 1148, 4375, 369, 279, 1317, 4751, 13, 33006, 49, 16355, 27206, 11, 41334, 11, 7188, 720, 23274, 1203, 11, 358, 8659, 1436, 617, 31890, 264, 2763, 315, 35665, 422, 358, 1047, 3967, 922, 279, 220, 220, 1490, 14, 605, 14, 605, 220, 10173, 520, 279, 1212, 315, 856, 7257, 720, 30362, 3520, 13, 2468, 4325, 220, 868, 11, 358, 6244, 22954, 555, 856, 10868, 323, 1101, 8191, 6732, 220, 358, 12263, 11, 430, 14098, 8997, 2191, 574, 279, 17139, 10728, 11, 720, 28753, 433, 31890, 1054, 74, 9585, 279, 6136, 2029, 358, 1047, 2736, 11084, 1555, 220, 279, 18094, 315, 46482, 2191, 323, 30249, 2191, 11, 902, 1047, 9057, 720, 2727, 311, 9229, 1063, 4785, 13, 4740, 10671, 264, 14098, 8997, 11, 358, 7214, 357, 1989, 291, 311, 9229, 810, 4785, 11, 323, 358, 574, 2736, 1633, 15792, 0, 720, 5159, 6691, 574, 11920, 323, 3288, 757, 311, 636, 264, 1817, 455, 13, 5659, 430, 1486, 389, 11, 387, 936, 355, 384, 315, 856, 3428, 4785, 320, 5037, 29160, 13, 520, 220, 21, 6, 16, 1, 16615, 705, 720, 1820, 10896, 753, 29565, 18208, 315, 3276, 3153, 5759, 14546, 11217, 323, 8952, 450, 9491, 389, 40609, 291, 927, 757, 13, 358, 574, 13847, 369, 17496, 1817, 8772, 311, 720, 28389, 430, 358, 18661, 4785, 51749, 775, 0, 2355, 22404, 19704, 433, 477, 539, 11, 856, 54595, 3309, 757, 430, 358, 574, 34325, 5986, 14, 677, 22633, 535, 48206, 535, 11, 1606, 358, 8434, 1431, 8343, 4106, 12875, 11, 720, 71, 32548, 388, 11, 10054, 12932, 11, 1541, 6256, 11, 5099, 13, 1093, 1054, 8416, 6980, 2029, 1283, 1101, 26427, 18007, 220, 11922, 430, 912, 832, 12459, 1193, 31049, 11, 19595, 11, 26390, 323, 720, 83571, 4893, 1436, 11000, 14201, 813, 2324, 11, 323, 430, 358, 1053, 2815, 505, 8811, 9110, 490, 684, 422, 358, 54095, 0, 24296, 11, 568, 1071, 430, 422, 358, 1053, 539, 720, 23609, 813, 3492, 369, 433, 11, 358, 574, 1054, 9783, 355, 4001, 2029, 2355, 2409, 279, 7410, 505, 2225, 279, 16410, 323, 856, 6691, 11, 358, 6688, 709, 856, 7257, 14098, 264, 7414, 10173, 13, 358, 6137, 12459, 264, 30205, 10173, 430, 720, 83722, 264, 2763, 315, 24875, 26863, 11, 1778, 439, 88010, 11, 27812, 66, 788, 11, 323, 20228, 11, 719, 358, 304, 274, 13539, 389, 4737, 856, 72754, 42880, 7257, 13, 1115, 8987, 25313, 467, 10173, 720, 936, 2656, 757, 311, 387, 279, 1455, 738, 63332, 358, 4070, 1027, 304, 856, 4553, 2324, 11, 459, 294, 433, 92541, 856, 46905, 3575, 13, 1102, 1550, 11, 4869, 11, 5376, 856, 720, 4870, 505, 220, 5037, 311, 220, 6549, 29160, 13, 720, 92887, 709, 449, 279, 4814, 315, 2585, 927, 856, 10173, 11, 358, 6773, 430, 358, 1053, 3131, 1578, 8343, 220, 1193, 7257, 26390, 11, 36581, 26390, 11, 31049, 11, 323, 720, 325, 6910, 13, 44245, 779, 11, 358, 6612, 2731, 11, 719, 1578, 358, 6137, 13490, 4785, 13, 2100, 358, 3940, 259, 297, 14397, 856, 3450, 323, 279, 16410, 449, 14661, 389, 856, 720, 1201, 645, 323, 304, 856, 25567, 13, 2467, 5600, 398, 1174, 358, 5828, 1431, 11920, 430, 420, 13826, 308, 713, 9057, 856, 4785, 311, 6068, 311, 220, 7699, 29160, 2637, 1606, 358, 6612, 2294, 11, 720, 16514, 3831, 11, 323, 856, 6680, 7177, 3782, 704, 7060, 13, 763, 2144, 11, 14098, 30627, 1051, 1028, 326, 2785, 757, 430, 358, 1047, 220, 311, 9229, 4785, 311, 1054, 19842, 5241, 2029, 4740, 420, 720, 26199, 11, 814, 29676, 430, 279, 4785, 1053, 18182, 2586, 1203, 389, 279, 829, 757, 10173, 13, 720, 11649, 11, 439, 499, 690, 1518, 439, 420, 3446, 68711, 11, 358, 7154, 6917, 2111, 856, 9697, 282, 311, 4648, 8748, 11888, 4038, 369, 430, 311, 3621, 11, 323, 358, 720, 15357, 1431, 7079, 433, 0, 2355, 40, 10456, 1860, 511, 5670, 11, 779, 358, 3629, 30912, 21644, 315, 1124, 13, 358, 1550, 539, 1440, 2731, 11, 323, 439, 264, 1121, 11, 358, 220, 8738, 311, 1464, 704, 323, 574, 720, 428, 54358, 738, 63332, 11, 1524, 439, 264, 7257, 14098, 8997, 13, 5810, 358, 574, 11, 389, 1148, 358, 220, 3463, 311, 387, 279, 17139, 10173, 11, 2103, 687, 2518, 449, 1690, 720, 12393, 11774, 13, 7570, 3582, 358, 10717, 12459, 30205, 41936, 11, 902, 358, 439, 2694, 291, 1051, 311, 19065, 369, 856, 5435, 11, 323, 8994, 12459, 720, 64, 8941, 315, 14098, 11, 856, 66358, 19567, 1051, 4225, 70791, 11, 1633, 2678, 11, 2653, 439, 64430, 42382, 11, 323, 26175, 311, 1522, 13, 1102, 574, 779, 3958, 430, 1690, 3115, 358, 720, 32345, 311, 26800, 311, 636, 4205, 311, 2586, 704, 0, 358, 574, 22568, 11, 7422, 430, 264, 436, 1384, 10173, 1288, 387, 279, 1566, 3245, 311, 5353, 738, 49686, 13, 720, 31082, 358, 1053, 7142, 430, 539, 682, 7257, 41943, 527, 279, 1890, 11, 323, 279, 767, 689, 259, 919, 7995, 8356, 2204, 3135, 13, 720, 2181, 5828, 1431, 1317, 3156, 279, 14661, 1051, 11352, 13, 32862, 11, 9576, 34763, 344, 384, 8471, 320, 34, 5119, 8, 11721, 520, 856, 3838, 449, 264, 7236, 311, 720, 325, 553, 757, 369, 264, 24064, 16865, 323, 11000, 2231, 757, 1139, 264, 10723, 602, 9507, 2136, 51235, 12764, 0, 763, 279, 9979, 320, 3556, 1069, 20659, 279, 720, 3983, 19087, 369, 856, 17954, 15496, 705, 358, 6755, 279, 5811, 1990, 856, 7251, 63090, 323, 279, 9808, 11, 323, 358, 6689, 704, 279, 1203, 6134, 13, 3161, 720, 1820, 1520, 315, 856, 10868, 323, 856, 36271, 11, 889, 16365, 430, 358, 574, 539, 34325, 3900, 326, 719, 1120, 4934, 311, 387, 9498, 11, 358, 10837, 3201, 311, 720, 37031, 11, 24895, 555, 856, 10868, 13, 720, 5159, 10868, 323, 358, 1903, 709, 12700, 5144, 323, 40521, 11, 323, 584, 6244, 3967, 264, 274, 279, 1054, 41703, 14409, 30857, 315, 18531, 2029, 358, 574, 9770, 720, 18614, 420, 49184, 3486, 3560, 11, 3515, 1027, 3309, 430, 422, 279, 3778, 4259, 477, 1385, 2751, 872, 6206, 389, 757, 814, 1051, 2133, 311, 1304, 757, 8343, 720, 2118, 8416, 863, 3691, 323, 5457, 87260, 757, 30379, 320, 64, 1054, 54737, 15496, 14039, 863, 50511, 80591, 430, 374, 9193, 220, 6799, 449, 38291, 13465, 323, 21075, 720, 723, 51454, 2345, 5919, 1571, 311, 1054, 28389, 863, 6300, 26677, 8, 1555, 264, 14019, 602, 282, 358, 16436, 311, 7172, 433, 0, 2355, 24205, 14892, 449, 738, 49686, 11, 994, 358, 2751, 311, 7008, 11, 358, 4024, 369, 264, 1400, 14338, 602, 436, 14746, 367, 13, 4740, 21630, 856, 6548, 11, 279, 15235, 720, 67229, 700, 60329, 320, 14965, 1101, 7077, 311, 387, 459, 6348, 307, 16549, 8, 3309, 757, 430, 856, 15631, 2053, 6520, 294, 1027, 2163, 449, 912, 2671, 1023, 1109, 311, 47856, 720, 412, 323, 1376, 1054, 79, 20174, 2029, 1442, 1364, 574, 1314, 11, 1243, 358, 1253, 617, 311, 3568, 449, 279, 82, 384, 30278, 369, 279, 2800, 315, 856, 2324, 13, 1442, 358, 1047, 1373, 2999, 13, 720, 38, 17012, 753, 2363, 75374, 21428, 11, 220, 358, 1053, 617, 3967, 2731, 12340, 720, 1966, 279, 5754, 11, 323, 449, 7347, 10736, 11, 358, 3287, 1431, 617, 2680, 311, 682, 279, 14098, 358, 220, 4934, 11, 779, 358, 3940, 13490, 1524, 810, 4785, 13, 720, 69082, 358, 574, 2231, 1139, 264, 12152, 8952, 1555, 279, 9045, 315, 264, 348, 89357, 11920, 5333, 889, 9087, 323, 58046, 462, 2954, 603, 13, 3092, 720, 2664, 1047, 95119, 398, 39928], "source": "0xBreath/holistic-books"}
{"text": ".\n\u201cSiddhartha,\u201d she said. He who has attained all desir es. Recognizing\nthe solemnity of the moment, the court ladies bowed their heads, even the\never-wary Kumbira.\nOceanofPDF.com2\nThe gray rain blanketed Suddhodana and his men as the towers of home\nloomed over them. The sentry shouted from his post, and the great wooden\ngates of the capital opened. \u201cLook sharp!\u201d ser geants shouted down the line.\nFew citizens had turned out to greet them. Suddhodana knew that the\nhuddled clumps of women lining the street were there to search the army\nwith anxious faces, praying that their husbands and sons were still among\nthe living.\nThat morning the queen had awakened at dawn in case her husband\nreturned early, but then the rains set in, slowing everything. The trip down\nfrom the mountains had passed in a kind of blurred ecstasy, which grew\nstronger even as Maya\u2019 s body began to fail. There was much whispering at\ncourt because she had refused the services of a wet nurse. \u201cIt cannot be that\nloving my child will kill me,\u201d she said.\nHer mind returned to a dream that had visited her ten months ago. It\nbegan with Maya waking up in her private bedchamber. She shaded her\neyes against a light that had appeared in the room. Out of the light emer ged\nthree angelic beings in the form of smiling young maidens. Sitting up,\nMaya immediately recognized her visitors for what they were\u2014 devas,  or\ncelestial beings.\nThe three devas gestured for her to join them. In wonder that they had\nchosen her, Maya climbed from her warm bed to follow. With a glance over\ntheir shoulders, they walked through the walls of her bedroom as though\nthrough smoke. Maya never felt the wall as she too passed through it. On\nthe other side she was pulled faster, until the palace grounds and the worldbeyond blurred in passing. A brighter light loomed ahead, and in a moment\nMaya saw that it was the sun reflected of f snow. Daylight dazzled across the\ncrystalline surface of a high mountain lake circled by sentinel peaks.\nThe Himalayas (for she knew with certainty that the devas had brought\nher there) had been distant, imposing presences all her life. Maya never\nimagined being among them, and now the three maidens led her to a pebble\nshore on the opposite side of the lake. Its surface was calm and mirror -\nbright.\nThe devas began disrobing her. Maya wasn\u2019 t disconcerted; she grew\nrelaxed. Almost as quickly as they took her clothes away, they fit her with\nthe finest garments she had ever seen. W ith silent smiles they reached out to\ntouch Maya\u2019 s belly. The contact was warm and exciting. She stepped into\nthe water of the lake, deeper and deeper. Then she awoke, finding herself\nsitting up in bed as if she\u2019d never left it. Except that her bedchamber was\nfilled by a creature whose eye captured her gaze. Expanding from the eye\nwas a whiteness that took the shape, as Maya\u2019 s mind cleared from sleep, of\nan enormous elephant as pale as snow. The creature looked at her with\nwarm, confident intelligence. Then it lifted its trunk in a kind of salute.\nUnexpectedly, a burning hunger filled Maya. Then she woke again, sitting\nup in bed but alone. The unaccustomed desire was still within her and\nwouldn\u2019 t be denied.\nQuickly, almost shaking, she quit her bed, throwing on her robe, and ran\nto her husband\u2019 s bedchamber. In the dim candlelight, Suddhodana lay\ntwisted in the sheets. After their years of barren hopes for a son, he often\nslept alone now. Another king might have taken a lover who could provide\nhim with a son. Another king might have simply had his wife murdered or\nlocked away as a madwoman to dissolve the marriage contract. But\nSuddhodana hadn\u2019 t done those things. He had remained as fierce and loyal\nin love as in war.\nTonight will be differ ent, Maya told herself. I have been blessed.\nCautiously, not wanting to awake Suddhodana too suddenly, she lay beside\nhim on the bed. Gently she stroked his face, drawing him up from sleep. His\nhands turned to fists at first, then his eyes opened and looked into hers. He\nstarted to speak, but she laid a finger over his lips.She was not wild with desire, not its prisoner or slave. W ith her\nhusband\u2019 s legs entwined with hers, she didn\u2019 t want pleasure as much as\nunion. She encouraged him with words she never imagined saying. \u201cDon\u2019 t\nmake love to me like a king. Make love like a god.\u201d\nThe ef fect was dramatic. Ur gently, he reached for her, and she saw the\nwonder in his eyes. For so long their coupling had been perfunctory, neither\nof them believing that anything would come of it. But tonight he felt some\nof the strong belief that had awakened within her.\nWhen she was ready, she rolled her hips and took him inside her. Her\nbreath caught in her throat. The strange need within her reached a\ncrescendo. For a few moments she entered that darkness of bliss that\nimitates immortality. Gradually she returned from it with a sigh, to find that\nthe king was holding her in a tight embrace. He pulled her to him as if\ntrying to meld his flesh completely with hers. They kissed and caressed;\nonly her exhaustion in delight kept Maya from speaking what she knew\nwith certainty: they had created a child.\nThe dream had sustained her in the terrifying trip through the forest and\nthe pain of her labor. Now it was returning in more ghostly form every day.\nHer head sank into the pillow. It was still a lovely dr eam,  she thought, and\nan escape from her great weariness. She even thought it would be better to\nlive in her dream forever, if only she could.\n\u00a0\nIN THE ROY AL NURSER Y Suddhodana gazed down at his son with awe and\nlove. The baby had been presented to him in crimson silk swaddling\nclothes. He was certain the infant recognized him; it even grew in his mind\nthat Siddhartha had kept his eyes shut until that moment, a fantasy no one\ndared to correct.\n\u201cShould he be sleeping this much? Why is his nose running? If he\u2019 s left\nalone for a moment, I will have someone whipped.\u201d Suddhodana\u2019 s demands\nwere incessant and maddening. As was the custom, Maya would be\nquarantined for a month after the delivery, subject to cleansing and religious\nrituals. Suddhodana chafed at this, but he could do nothing about it exceptsneak in by candlelight after the queen was asleep to gaze at her for a few\nmoments. He wondered if new mothers always looked so wan and weak.\nSuddhodana pushed his troubling thoughts aside.\n\u201cLet him always be clothed in silk, and when they get soiled, throw\nthem away. If you run out of silk, tear apart the court ladies\u2019 saris if you\nhave to.\u201d Suddhodana wanted nothing with a hint of uncleanliness to touch\nhis son\u2019 s skin. But silk was also a symbol, since Suddhodana was on the\nSilk Road returning home when a messenger sent by Kumbira reached him\nwith the news that he had a son and a wife who were both alive.\nEvery morning the king strode forward through the ring of women that\nstood fanning the young prince with their shawls. Reaching down into the\ncradle, he withdrew his son and held him aloft. He stripped of f the diaper.\n\u201cLook at him.\u201d Suddhodana displayed his son in all his naked glory.\n\u201cWell made.\u201d All of the ladies knew what he was referring to. Kakoli, the\nroyal nurse, started to mumble something agreeable.\n\u201cImpressively made,\u201d Suddhodana said. \u201cNot that I have your\nexperience, Kakoli.\u201d Suddhodana laughed and thought again how easy it\nwas with his son in his arms. \u201cDon\u2019 t blush, you old hypocrite. If he was\ntwenty years older and we could take forty years of f you, you\u2019d fall of f your\nfeet running after it.\u201d\nKakoli shook her head and said nothing. The handmaidens tittered and\nblushed. Suddhodana was certain they were more entertained than\nscandalized by his bluntness.\n\u00a0\nASITA AWOKE  in the forest thinking about demons. He hadn\u2019 t for many\nyears. He could remember glimpsing one or two in the past, on the fringes\nof a famine or a battle, wherever bodies were being harvested. He knew the\nmisery they caused, but misery was no longer Asita\u2019 s concern. He had been\na forest hermit for fifty years. The af fairs of the world had been kept far\naway, and he passed whole days in a hidden cave when he retreated even\nfrom the af fairs of animals, much less those of men.Now Asita knelt by a stream and considered. He distinctly saw demons\nin his mind\u2019 s eye. They had first appeared in the dappled sunlight that fell\non his eyelids", "token_ids": [16853, 2118, 50, 1810, 13279, 23218, 2476, 1364, 1071, 13, 1283, 889, 706, 63260, 682, 951, 404, 1560, 13, 67975, 4954, 198, 1820, 64702, 488, 315, 279, 4545, 11, 279, 5590, 23628, 85473, 872, 14971, 11, 1524, 279, 198, 2099, 2695, 661, 735, 3635, 9008, 627, 97283, 1073, 24317, 662, 884, 17, 198, 791, 18004, 11422, 10321, 25489, 328, 8512, 100830, 3444, 323, 813, 3026, 439, 279, 40825, 315, 2162, 198, 18981, 291, 927, 1124, 13, 578, 3288, 894, 44543, 505, 813, 1772, 11, 323, 279, 2294, 23162, 198, 70, 988, 315, 279, 6864, 9107, 13, 1054, 10596, 17676, 18319, 1446, 3980, 1821, 44543, 1523, 279, 1584, 627, 72204, 10495, 1047, 6656, 704, 311, 41886, 1124, 13, 328, 8512, 100830, 3444, 7020, 430, 279, 198, 71, 85201, 1206, 12055, 315, 3278, 36471, 279, 8761, 1051, 1070, 311, 2778, 279, 13695, 198, 4291, 38100, 12580, 11, 52232, 430, 872, 61954, 323, 26419, 1051, 2103, 4315, 198, 1820, 5496, 627, 4897, 6693, 279, 29006, 1047, 90347, 520, 39493, 304, 1162, 1077, 10177, 198, 78691, 4216, 1174, 719, 1243, 279, 62555, 743, 304, 11, 48408, 4395, 13, 578, 8577, 1523, 198, 1527, 279, 24405, 1047, 5946, 304, 264, 3169, 315, 73500, 93663, 1174, 902, 14264, 198, 4620, 261, 1524, 439, 51444, 529, 274, 2547, 6137, 311, 3775, 13, 2684, 574, 1790, 35955, 287, 520, 198, 63858, 1606, 1364, 1047, 16436, 279, 3600, 315, 264, 14739, 29198, 13, 1054, 2181, 4250, 387, 430, 198, 385, 4504, 856, 1716, 690, 5622, 757, 2476, 1364, 1071, 627, 21364, 4059, 6052, 311, 264, 8063, 430, 1047, 12263, 1077, 5899, 4038, 4227, 13, 1102, 198, 65, 16133, 449, 51444, 48728, 709, 304, 1077, 879, 4950, 331, 15578, 662, 3005, 92866, 1077, 198, 58331, 2403, 264, 3177, 430, 1047, 9922, 304, 279, 3130, 13, 4470, 315, 279, 3177, 991, 261, 53293, 198, 28956, 34426, 292, 23837, 304, 279, 1376, 315, 37163, 3995, 43165, 729, 13, 84854, 709, 345, 11356, 64, 7214, 15324, 1077, 15613, 369, 1148, 814, 1051, 2345, 3567, 300, 11, 220, 477, 198, 70865, 51706, 23837, 627, 791, 2380, 3567, 300, 13033, 3149, 369, 1077, 311, 5249, 1124, 13, 763, 5895, 430, 814, 1047, 198, 64175, 1077, 1174, 51444, 45519, 505, 1077, 8369, 4950, 311, 1833, 662, 3161, 264, 34522, 927, 198, 50828, 28004, 11, 814, 15203, 1555, 279, 14620, 315, 1077, 14150, 439, 3582, 198, 20322, 16603, 13, 51444, 2646, 6612, 279, 7147, 439, 1364, 2288, 5946, 1555, 433, 13, 1952, 198, 1820, 1023, 3185, 1364, 574, 13541, 10819, 1174, 3156, 279, 44439, 21319, 323, 279, 1917, 65, 23478, 73500, 304, 12579, 13, 362, 53657, 3177, 781, 25111, 8469, 11, 323, 304, 264, 4545, 198, 11356, 64, 5602, 430, 433, 574, 279, 7160, 27000, 315, 282, 12056, 662, 6187, 4238, 61018, 839, 4028, 279, 198, 5192, 599, 543, 483, 7479, 315, 264, 1579, 16700, 22553, 4319, 839, 555, 81878, 40035, 627, 791, 76438, 98440, 320, 2000, 1364, 7020, 449, 44743, 430, 279, 3567, 300, 1047, 7263, 198, 1964, 1070, 8, 1047, 1027, 29827, 11, 49941, 1685, 2436, 682, 1077, 2324, 13, 51444, 2646, 198, 29116, 1619, 1694, 4315, 1124, 11, 323, 1457, 279, 2380, 43165, 729, 6197, 1077, 311, 264, 1069, 60980, 198, 29526, 389, 279, 14329, 3185, 315, 279, 22553, 13, 11699, 7479, 574, 19858, 323, 18327, 18722, 73216, 627, 791, 3567, 300, 6137, 834, 299, 7278, 1077, 662, 51444, 5828, 529, 259, 834, 89405, 291, 26, 1364, 14264, 198, 3833, 52551, 13, 35403, 439, 6288, 439, 814, 3952, 1077, 15447, 3201, 1174, 814, 5052, 1077, 449, 198, 1820, 28807, 67556, 1364, 1047, 3596, 3970, 13, 468, 78942, 21737, 43632, 814, 8813, 704, 311, 198, 22794, 51444, 529, 274, 36517, 662, 578, 3729, 574, 8369, 323, 13548, 13, 3005, 25319, 1139, 198, 1820, 3090, 315, 279, 22553, 11, 19662, 323, 19662, 662, 5112, 1364, 264, 96428, 11, 9455, 11937, 198, 82, 15154, 709, 304, 4950, 439, 422, 1364, 7070, 2646, 2163, 433, 13, 38267, 430, 1077, 4950, 331, 15578, 574, 198, 28611, 555, 264, 17661, 6832, 8071, 17439, 1077, 36496, 13, 7943, 26673, 505, 279, 8071, 198, 16514, 264, 421, 15010, 434, 430, 3952, 279, 6211, 11, 439, 51444, 529, 274, 4059, 23803, 505, 6212, 11, 315, 198, 276, 23205, 46840, 439, 28639, 439, 12056, 662, 578, 17661, 7111, 520, 1077, 449, 198, 83697, 11, 16913, 11478, 13, 5112, 433, 30831, 1202, 38411, 304, 264, 3169, 315, 71211, 627, 30530, 398, 1174, 264, 20252, 34906, 10409, 51444, 13, 5112, 1364, 39826, 1578, 11, 11961, 198, 455, 304, 4950, 719, 7636, 13, 578, 653, 4575, 50786, 12876, 574, 2103, 2949, 1077, 323, 198, 41450, 77, 529, 259, 387, 15164, 627, 25310, 398, 1174, 4661, 38839, 11, 1364, 17257, 1077, 4950, 11, 21939, 389, 1077, 63719, 11, 323, 10837, 198, 998, 1077, 10177, 529, 274, 4950, 331, 15578, 662, 763, 279, 5213, 38899, 4238, 11, 328, 8512, 100830, 3444, 11203, 198, 15930, 13539, 304, 279, 25112, 13, 4740, 872, 1667, 315, 95088, 16388, 369, 264, 4538, 11, 568, 3629, 198, 82, 273, 418, 7636, 1457, 662, 13596, 11734, 2643, 617, 4529, 264, 31657, 889, 1436, 3493, 198, 40617, 449, 264, 4538, 13, 13596, 11734, 2643, 617, 5042, 1047, 813, 7555, 32485, 477, 198, 25656, 3201, 439, 264, 13088, 22803, 311, 73739, 279, 11103, 5226, 13, 2030, 198, 50, 8512, 100830, 3444, 19117, 529, 259, 2884, 1884, 2574, 13, 1283, 1047, 14958, 439, 42442, 323, 29947, 198, 258, 3021, 439, 304, 4208, 16853, 90243, 690, 387, 1782, 1218, 11, 51444, 3309, 11937, 13, 358, 617, 1027, 33944, 627, 34, 2784, 13610, 1174, 539, 19762, 311, 35447, 328, 8512, 100830, 3444, 2288, 15187, 1174, 1364, 11203, 30488, 198, 40617, 389, 279, 4950, 13, 480, 4501, 1364, 31511, 48259, 813, 3663, 11, 13633, 1461, 709, 505, 6212, 13, 5414, 198, 89112, 6656, 311, 81784, 520, 1176, 11, 1243, 813, 6548, 9107, 323, 7111, 1139, 11074, 13, 1283, 198, 47823, 311, 6604, 11, 719, 1364, 17551, 264, 14654, 927, 813, 23726, 99641, 574, 539, 8545, 449, 12876, 11, 539, 1202, 42950, 477, 20985, 13, 468, 78942, 1077, 198, 13092, 7198, 529, 274, 14535, 1218, 86, 1619, 449, 11074, 11, 1364, 3287, 529, 259, 1390, 17069, 439, 1790, 439, 198, 16588, 13, 3005, 21190, 1461, 449, 4339, 1364, 2646, 35706, 5605, 13, 1054, 8161, 529, 259, 198, 7072, 3021, 311, 757, 1093, 264, 11734, 13, 7557, 3021, 1093, 264, 10087, 49216, 791, 31469, 282, 440, 574, 22520, 13, 17229, 30373, 1174, 568, 8813, 369, 1077, 1174, 323, 1364, 5602, 279, 198, 86, 14518, 304, 813, 6548, 13, 1789, 779, 1317, 872, 59086, 1047, 1027, 824, 12158, 302, 683, 1174, 14188, 198, 1073, 1124, 35090, 430, 4205, 1053, 2586, 315, 433, 13, 2030, 18396, 568, 6612, 1063, 198, 1073, 279, 3831, 16801, 430, 1047, 90347, 2949, 1077, 16853, 4599, 1364, 574, 5644, 1174, 1364, 23255, 1077, 43523, 323, 3952, 1461, 4871, 1077, 662, 6385, 198, 21152, 589, 10791, 304, 1077, 28691, 13, 578, 15234, 1205, 2949, 1077, 8813, 264, 198, 66, 417, 66, 8862, 13, 1789, 264, 2478, 14269, 1364, 10862, 430, 27394, 315, 59045, 430, 198, 2408, 988, 4998, 76052, 662, 22547, 1870, 1364, 6052, 505, 433, 449, 264, 31238, 11, 311, 1505, 430, 198, 1820, 11734, 574, 10168, 1077, 304, 264, 10508, 27830, 13, 1283, 13541, 1077, 311, 1461, 439, 422, 198, 85134, 311, 71530, 813, 26000, 6724, 449, 11074, 13, 2435, 59334, 323, 2211, 14715, 280, 3323, 1077, 70663, 304, 18454, 8774, 51444, 505, 12365, 1148, 1364, 7020, 198, 4291, 44743, 25, 814, 1047, 3549, 264, 1716, 627, 791, 8063, 1047, 29759, 1077, 304, 279, 42351, 8577, 1555, 279, 13952, 323, 198, 1820, 6784, 315, 1077, 9511, 662, 4800, 433, 574, 13758, 304, 810, 20457, 398, 1376, 1475, 1938, 16853, 21364, 2010, 65330, 1139, 279, 43425, 662, 1102, 574, 2103, 264, 17104, 1377, 384, 309, 11, 220, 1364, 3463, 11, 323, 198, 276, 12731, 505, 1077, 2294, 10051, 1918, 13, 3005, 1524, 3463, 433, 1053, 387, 2731, 311, 198, 25859, 304, 1077, 8063, 16058, 1174, 422, 1193, 1364, 1436, 627, 52050, 691, 3247, 12076, 56, 8927, 452, 1539, 33081, 816, 328, 8512, 100830, 3444, 342, 28109, 1523, 520, 813, 4538, 449, 51517, 323, 198, 31153, 13, 578, 8945, 1047, 1027, 10666, 311, 1461, 304, 97119, 41044, 2064, 723, 2785, 198, 33678, 6509, 13, 1283, 574, 3738, 279, 31383, 15324, 1461, 26, 433, 1524, 14264, 304, 813, 4059, 198, 9210, 85813, 13279, 23218, 1047, 8774, 813, 6548, 9495, 3156, 430, 4545, 11, 264, 18884, 912, 832, 198, 67, 1636, 311, 4495, 627, 2118, 15346, 568, 387, 21811, 420, 1790, 30, 8595, 374, 813, 19689, 4401, 30, 1442, 568, 529, 274, 2163, 198, 32676, 369, 264, 4545, 11, 358, 690, 617, 4423, 64357, 2029, 328, 8512, 100830, 3444, 529, 274, 18651, 198, 52898, 92947, 519, 323, 107854, 6147, 13, 1666, 574, 279, 2587, 11, 51444, 1053, 387, 198, 447, 277, 519, 1619, 369, 264, 2305, 1306, 279, 9889, 1174, 3917, 311, 60052, 323, 10597, 198, 1018, 940, 82, 13, 328, 8512, 100830, 3444, 523, 2642, 291, 520, 420, 11, 719, 568, 1436, 656, 4400, 922, 433, 3734, 82, 818, 587, 304, 555, 38899, 4238, 1306, 279, 29006, 574, 33173, 311, 36496, 520, 1077, 369, 264, 2478, 198, 61874, 812, 13, 1283, 31156, 422, 502, 27698, 2744, 7111, 779, 78853, 323, 7621, 627, 50, 8512, 100830, 3444, 15753, 813, 52329, 11555, 16038, 627, 2118, 10267, 1461, 2744, 387, 28392, 291, 304, 41044, 11, 323, 994, 814, 636, 779, 2230, 11, 2571, 198, 49818, 3201, 662, 1442, 499, 1629, 704, 315, 41044, 11, 18036, 10980, 279, 5590, 23628, 529, 29147, 285, 422, 499, 198, 19553, 311, 2029, 328, 8512, 100830, 3444, 4934, 4400, 449, 264, 13310, 315, 653, 18883, 49958, 311, 5916, 198, 26301, 4538, 529, 274, 6930, 13, 2030, 41044, 574, 1101, 264, 7891, 11, 2533, 328, 8512, 100830, 3444, 574, 389, 279, 198, 28671, 74, 9728, 13758, 2162, 994, 264, 50596, 3288, 555, 735, 3635, 9008, 8813, 1461, 198, 4291, 279, 3754, 430, 568, 1047, 264, 4538, 323, 264, 7555, 889, 1051, 2225, 13989, 627, 11769, 6693, 279, 11734, 31511, 451, 4741, 1555, 279, 10264, 315, 3278, 430, 198, 52784, 282, 6073, 279, 3995, 42826, 449, 872, 559, 675, 4835, 13, 1050, 12092, 1523, 1139, 279, 198, 5192, 72455, 11, 568, 62765, 813, 4538, 323, 5762, 1461, 54266, 728, 13, 1283, 37779, 315, 282, 279, 76853, 16853, 2118, 10596, 520, 1461, 2029, 328, 8512, 100830, 3444, 12882, 813, 4538, 304, 682, 813, 19557, 27025, 16853, 88925, 1903, 2029, 2052, 315, 279, 23628, 7020, 1148, 568, 574, 22797, 311, 13, 75571, 14559, 11, 279, 198, 3433, 278, 29198, 11, 3940, 311, 296, 23568, 2555, 7655, 481, 627, 10378, 1331, 676, 3210, 1903, 2476, 328, 8512, 100830, 3444, 1071, 13, 1054, 2688, 430, 358, 617, 701, 198, 50659, 11, 75571, 14559, 2029, 328, 8512, 100830, 3444, 32627, 323, 3463, 1578, 1268, 4228, 433, 198, 16514, 449, 813, 4538, 304, 813, 11977, 13, 1054, 8161, 529, 259, 70326, 11, 499, 2362, 67586, 1269, 13, 1442, 568, 574, 198, 95065, 1667, 9191, 323, 584, 1436, 1935, 36498, 1667, 315, 282, 499, 11, 499, 7070, 4498, 315, 282, 701, 198, 1897, 295, 4401, 1306, 433, 49216, 42, 587, 14559, 36014, 1077, 2010, 323, 1071, 4400, 13, 578, 1450, 46342, 729, 259, 3328, 291, 323, 198, 2067, 53078, 13, 328, 8512, 100830, 3444, 574, 3738, 814, 1051, 810, 65550, 1109, 198, 2445, 17086, 1534, 555, 813, 1529, 359, 1546, 434, 627, 52050, 1950, 64286, 362, 23513, 3472, 220, 304, 279, 13952, 7422, 922, 45075, 13, 1283, 19117, 529, 259, 369, 1690, 198, 42820, 13, 1283, 1436, 6227, 94162, 287, 832, 477, 1403, 304, 279, 3347, 11, 389, 279, 1448, 41499, 198, 1073, 264, 79054, 477, 264, 8209, 11, 28578, 13162, 1051, 1694, 67572, 13, 1283, 7020, 279, 198, 34965, 727, 814, 9057, 11, 719, 58701, 574, 912, 5129, 1666, 6388, 529, 274, 4747, 13, 1283, 1047, 1027, 198, 64, 13952, 1077, 1800, 369, 33517, 1667, 13, 578, 8136, 282, 4825, 315, 279, 1917, 1047, 1027, 8774, 3117, 198, 14075, 1174, 323, 568, 5946, 4459, 2919, 304, 264, 8340, 26457, 994, 568, 92037, 1524, 198, 1527, 279, 8136, 282, 4825, 315, 10099, 11, 1790, 2753, 1884, 315, 3026, 13547, 1666, 6388, 1168, 3903, 555, 264, 4365, 323, 6646, 13, 1283, 71249, 5602, 45075, 198, 258, 813, 4059, 529, 274, 8071, 13, 2435, 1047, 1176, 9922, 304, 279, 294, 680, 839, 40120, 430, 11299, 198, 263, 813, 54957, 3447], "source": "0xBreath/holistic-books"}
{"text": ".2Change hands and hold the foot steady with the \nright hand. Place the left thumb on the heel, and \nthumb-walk through the ovary/testicle  area.AreAs worked\n\ue045  sciatic nerves   these nerves run \ndown the back of each thigh. \nWorking this reflex area may  \nhelp relieve any pain.  \n\ue045  Hips, legs, knees  Work these  \nreflex areas to aid mobility in  \nthe lower limbs.\n\ue045  Arms & elbows   the upper \nlimbs and their joints can be \nprone to stiffness, but may \nrespond well to reflexology.\n\ue045  ovaries & testicles  to enhance \nthe functioning of these female \nand male sex organs, apply \nreflexology techniques regularly. step 9 1013Next, thumb-walk across the \nknee  and leg reflex areas, \nmaking a series of passes.4Place your left hand across \nthe ankle. Starting at the \nknee  and leg reflex areas, thumb-\nwalk along the elbow  and arm \nreflex areas.\nPlace your thumbs  in the solar plexus  reflex areas of each foot (for \nlocation, see p89). Ask the recipient to take three deep, relaxing breaths, \nwhile you press gently but firmly on the areas. foot orient Ation\nReflex areas relating to the limbs and  \nto the main reproductive organs for \nmales and females can be found on \nthe outside edge of the foot. \nthe reflex area for the hip and the \nsciatic  nerve 1 lies on the underside \nof the ankle bone. nearby, on the \noutside edge of the heel 2, is the \nreflex area for the ovary  in women \nand the testicle  in men. on the \nbottom edge of the foot, forming a \nsemi-circle, is the area corresponding \nto the knee and leg 3. Just above it, \nalso on the foot edge, is the reflex \narea for the elbow  4. the fleshy pad \njust under the little toe contains the \nreflex area for the arm 5. \nthese reflex areas are all located in \nthe same places on both the left and \nthe right foot. the areas on the left \nfoot correspond to the left-hand side \nof the body, and those on the right \nfoot to the right-hand side of the body.rigHt foot345\n1\n2\ndesserts    side-to-side (p78) \u2022 spinal twist (p79) \u2022 lung-press (p81)  \nAnkle-rotation (p83)102 complete foot sequenceStep 10\nWorking the left foot\nWhen you have carried out a full workout on the right foot, move on  \nto the left foot. These pages show the sequence for a left foot workout.  \nIn addition, once you have become familiar with how techniques are \napplied to each part of the foot, you can refer to this summary for an  \nat-a-glance reminder of all the technique applications.desserts\nBefore you begin a workout or \nother technique, check the \nfoot for any cuts, bruises, and \nother areas that you will need \nto avoid as you work\ndesserts side-to-sidestep 1\nlung-press toe-rotation\ninner ear ear lung-presspituitary glandthyroid &  \nparathyroid glandsthyroid &  \nparathyroid glands\nWorking the underside \nof the toes\nhead, Brain & neck desserts side-to-side\nWork back to the big toe, \nthumb-walking down the \ncenter and left side of each toestep 10 103side-to-side spinal t Wist lung-press toe-rotation\nhead, Brain, sinuses & neck head, Brain, sinuses & neck head, Brain, sinuses & neck\neye, inner ear & ear eye, inner ear & ear eye\nsole-mover heart & chest solar plexusstep 2\nWorking the base of the toes\nstep 3\nWorking the ball of the footrepeat the thumb-walking \npattern on each of the other \ntoes, working down the center \nand right side of each toehead, Brain, sinuses & neck\nchange hands and thumb-\nwalk down the center and left \nside of the little toelung, chest & upper Back lung, chest & upper Back shoulder\nadrenal gland & liver kidney stomach & spleen\ntransverse colon descending colon sigmoid colon\nuterus/prostate gland uterus/prostate gland uterus/prostate gland step 6\nWorking the inside of the footdesserts side-to-side\nstomach & spleen\nsmall intestine\n104 complete foot sequencelung press sole-mover pancreas\nsole-mover lung press\nsmall intestine\ntailBonemidfoot-mover\ntailBone loWer Back & Bladder upper Backstep 4\nWorking the upper arch of  \nthe foot\nstep 5\nWorking the lower arch of  \nthe footdesserts side-to-side\ndesserts toe-rotation traction\nstep 10 105BetWeen shoulder Blades neck & Brain stem spinal t Wist\nface, sinus, neck,  \nteeth, gums & ja Wface, sinus, neck,  \nteeth, gums & ja W\ndesserts side-to-sideloWer Backlymph glands, groin & \nfallopian tu Bes\nknee & leg elBoW & arm spinal t Wistdesserts lung-press sole-movertoe-rotation desserts tractiondesserts side-to-side\nrepeat finger-walk on each toe\n106 complete foot sequenceface & sinus neck step 7\nWorking the tops of the toes\nmidfoot-moverlung, chest, Breast  \n& upper Backlung, chest, Breast  \n& upper Backstep 8\nWorking the top of the foot\nankle-rotation hip & sciatic nerve ovary/testicle step 9\nWorking the outside of  \nthe foot\nankle-rotation Breathing lung-pressmidfoot-mover\nrepeat finger-walking pattern \nbetween each of the long \nbones of the foot\nstep 10 1071Start by resting the index finger of your left \nhand against the big toe. The palm of this \nhand acts as a backstop to hold the toe in place. \nHook in, and with the index finger tip, press against \nthe pituitary  reflex area in the center of the toe. \nPress repeatedly.\n2Hold the big toe steady with your right hand \nand place your thumb on the neck, thyroid, \nand parathyroid  reflex areas. Use the thumb-\nwalking technique to make at least two passes, one \nhigh and one low, across the stem of the big toe. \n3Change hands and thumb-walk from the \nopposite direction, once again making high and \nlow passes, to further work the neck, thyroid, and \nparathyroid  reflex areas. Go on to each toe, \nconcentrating particularly on the toe joints.\n108 Complete self-help foot sequen CeStep 1\nWorking the toes\nThe reflex areas worked in this sequence \nreflect the head and neck as well as the organs \nthey encase. The head, brain, and sinus reflex \nareas are included in the fleshy parts of the \ntoes while the thyroid and parathyroid glands as well as the throat are included in the stems \nof the toes. You may want to warm the foot \nup before starting by rolling it generally over \na foot roller. To carry out the work, rest your \nfoot on the knee of the other leg.31\n45\n2\n4Hold the big toe steady with \nyour right thumb. Thumb-\nwalk up the center of the toe with \nthe left thumb, making multiple \npasses over the head, brain, \nsinus, and neck reflex areas.5Change hands and walk up \nthe inside edge of the big \ntoe through the head, brain, \nsinus, and neck  areas. Pay extra \nattention to the big toe joint, \nmaking multiple passes over it.\n6Position the thumb at the \nbase of the second toe, and \nthumb-walk several times up  \nthe center through the head, \nbrain, sinus, and neck  areas. \nReposition the thumb and walk up \nthe side of the toe to work all areas \nthoroughly. Work on each toe.7Now walk across the toes  \nto emphasize work on the \njoints. Make several thumb-\nwalking passes across the ball of \nthe second toe, then reposition the \nthumb to work through the head, \nbrain,  sinus, and neck  reflex \nareas. Go on to work each toe.\nstep 1 1098To conclude, simultaneously \nwalk with both thumbs on \nthe big toe, covering the head  and \nbrain areas. Pause for a minute, \nwiggle your toes, and consider the \ndifference in feeling between the \ntoes of the worked foot as opposed \nto the one unworked.foot orientation\nleft foot \n1 pituitary  gland  \n2 neck  \n3  thyroid  and  \nparathyroid  glands   \nsee p85 for further information4  head and \nbrain\n5 sinuses1Start by resting the tips \nof your index finger \nand thumb on either side \nof the webbing between \nthe second and third \ntoes, the eye reflex area. \nPinch the two together, \npressing several times. \nReposition the thumb \nand fingertips on the \nwebbing and repeat.2Go on to reposition the \nthumb and fingertip in the \nwebbing between the third and \nfourth toes, the inner ear  reflex \narea. Press several times. Reposition \nand repeat.\n3Repeat the above procedure, \napplying the technique to  \nthe webbing", "token_ids": [13, 17, 4164, 6206, 323, 3412, 279, 4579, 24981, 449, 279, 720, 1315, 1450, 13, 11004, 279, 2163, 25015, 389, 279, 35428, 11, 323, 720, 26091, 2695, 1727, 1555, 279, 25568, 661, 12986, 2045, 220, 3158, 13037, 2170, 6575, 198, 170, 223, 227, 220, 39074, 780, 50581, 256, 1521, 50581, 1629, 720, 2996, 279, 1203, 315, 1855, 39771, 13, 720, 35078, 420, 33766, 3158, 1253, 2355, 8823, 48839, 904, 6784, 13, 2355, 170, 223, 227, 220, 473, 3153, 11, 14535, 11, 31624, 220, 5664, 1521, 2355, 1116, 2635, 5789, 311, 12576, 31139, 304, 2355, 1820, 4827, 49695, 627, 170, 223, 227, 220, 44716, 612, 82012, 256, 279, 8582, 720, 4763, 1302, 323, 872, 35358, 649, 387, 720, 652, 606, 311, 70334, 11, 719, 1253, 720, 6961, 1664, 311, 33766, 2508, 627, 170, 223, 227, 220, 66168, 552, 612, 1296, 4440, 220, 311, 18885, 720, 1820, 31301, 315, 1521, 8954, 720, 438, 8762, 1877, 36853, 11, 3881, 720, 1116, 2635, 2508, 12823, 15870, 13, 3094, 220, 24, 220, 4645, 18, 5971, 11, 25015, 2695, 1727, 4028, 279, 720, 74, 34191, 220, 323, 2531, 33766, 5789, 11, 720, 28936, 264, 4101, 315, 16609, 13, 19, 17826, 701, 2163, 1450, 4028, 720, 1820, 39448, 13, 28757, 520, 279, 720, 74, 34191, 220, 323, 2531, 33766, 5789, 11, 25015, 7058, 19599, 3235, 279, 46811, 220, 323, 6916, 720, 1116, 2635, 5789, 627, 17826, 701, 57949, 220, 304, 279, 13238, 281, 2635, 355, 220, 33766, 5789, 315, 1855, 4579, 320, 2000, 720, 2588, 11, 1518, 281, 4578, 570, 21069, 279, 22458, 311, 1935, 2380, 5655, 11, 34948, 11745, 82, 11, 720, 3556, 499, 3577, 30373, 719, 32620, 389, 279, 5789, 13, 4579, 11744, 2468, 290, 198, 4032, 2635, 5789, 23343, 311, 279, 49695, 323, 2355, 998, 279, 1925, 42889, 36853, 369, 720, 1764, 645, 323, 28585, 649, 387, 1766, 389, 720, 1820, 4994, 6964, 315, 279, 4579, 13, 720, 1820, 33766, 3158, 369, 279, 18638, 323, 279, 720, 54927, 780, 220, 32015, 220, 16, 15812, 389, 279, 96321, 720, 1073, 279, 39448, 17685, 13, 14373, 11, 389, 279, 720, 68090, 6964, 315, 279, 35428, 220, 17, 11, 374, 279, 720, 1116, 2635, 3158, 369, 279, 25568, 661, 220, 304, 3278, 720, 438, 279, 1296, 2045, 220, 304, 3026, 13, 389, 279, 720, 15205, 6964, 315, 279, 4579, 11, 30164, 264, 720, 87698, 19181, 11, 374, 279, 3158, 12435, 720, 998, 279, 22095, 323, 2531, 220, 18, 13, 4702, 3485, 433, 11, 720, 19171, 389, 279, 4579, 6964, 11, 374, 279, 33766, 720, 4903, 369, 279, 46811, 220, 220, 19, 13, 279, 282, 645, 8671, 11262, 720, 4345, 1234, 279, 2697, 31316, 5727, 279, 720, 1116, 2635, 3158, 369, 279, 6916, 220, 20, 13, 720, 45010, 33766, 5789, 527, 682, 7559, 304, 720, 1820, 1890, 7634, 389, 2225, 279, 2163, 323, 720, 1820, 1314, 4579, 13, 279, 5789, 389, 279, 2163, 720, 5447, 8024, 311, 279, 2163, 25417, 3185, 720, 1073, 279, 2547, 11, 323, 1884, 389, 279, 1314, 720, 5447, 311, 279, 1314, 25417, 3185, 315, 279, 2547, 1783, 343, 39, 83, 4579, 12901, 198, 16, 198, 17, 198, 34107, 15916, 262, 3185, 4791, 25034, 320, 79, 2495, 8, 7436, 50112, 27744, 320, 79, 4643, 8, 7436, 21271, 12, 1911, 320, 79, 5932, 8, 2355, 2127, 23960, 12, 13848, 320, 79, 6069, 8, 4278, 4686, 4579, 8668, 8468, 220, 605, 198, 35078, 279, 2163, 4579, 198, 4599, 499, 617, 11953, 704, 264, 2539, 26308, 389, 279, 1314, 4579, 11, 3351, 389, 2355, 998, 279, 2163, 4579, 13, 4314, 6959, 1501, 279, 8668, 369, 264, 2163, 4579, 26308, 13, 2355, 644, 5369, 11, 3131, 499, 617, 3719, 11537, 449, 1268, 12823, 527, 720, 391, 3523, 311, 1855, 961, 315, 279, 4579, 11, 499, 649, 8464, 311, 420, 12399, 369, 459, 2355, 266, 7561, 70750, 685, 27626, 315, 682, 279, 15105, 8522, 962, 434, 15916, 198, 10438, 499, 3240, 264, 26308, 477, 720, 1605, 15105, 11, 1817, 279, 720, 5447, 369, 904, 15455, 11, 98675, 11, 323, 720, 1605, 5789, 430, 499, 690, 1205, 720, 998, 5766, 439, 499, 990, 198, 34107, 15916, 3185, 4791, 1355, 307, 478, 752, 220, 16, 198, 39049, 12, 1911, 31316, 12, 13848, 198, 4481, 2487, 2487, 21271, 12, 1911, 33686, 3159, 661, 67169, 27520, 1607, 612, 2355, 1768, 19682, 1607, 67169, 267, 8671, 1607, 612, 2355, 1768, 19682, 1607, 82375, 198, 35078, 279, 96321, 720, 1073, 279, 45713, 198, 2025, 11, 31417, 612, 13272, 72513, 3185, 4791, 25034, 198, 6919, 1203, 311, 279, 2466, 31316, 11, 720, 26091, 2695, 30855, 1523, 279, 720, 3133, 323, 2163, 3185, 315, 1855, 311, 478, 752, 220, 605, 220, 6889, 3002, 4791, 25034, 50112, 259, 468, 380, 21271, 12, 1911, 31316, 12, 13848, 198, 2025, 11, 31417, 11, 7589, 4881, 612, 13272, 2010, 11, 31417, 11, 7589, 4881, 612, 13272, 2010, 11, 31417, 11, 7589, 4881, 612, 13272, 198, 19494, 11, 9358, 2487, 612, 2487, 8071, 11, 9358, 2487, 612, 2487, 8071, 198, 1575, 1474, 2017, 4851, 612, 15489, 13238, 281, 2635, 355, 9710, 220, 17, 198, 35078, 279, 2385, 315, 279, 45713, 198, 9710, 220, 18, 198, 35078, 279, 5041, 315, 279, 4579, 31724, 279, 25015, 2695, 30855, 720, 14676, 389, 1855, 315, 279, 1023, 720, 998, 288, 11, 3318, 1523, 279, 4219, 720, 438, 1314, 3185, 315, 1855, 31316, 2025, 11, 31417, 11, 7589, 4881, 612, 13272, 198, 3455, 6206, 323, 25015, 7058, 19599, 1523, 279, 4219, 323, 2163, 720, 3002, 315, 279, 2697, 311, 301, 2234, 11, 15489, 612, 8582, 6984, 21271, 11, 15489, 612, 8582, 6984, 17308, 198, 329, 47738, 67169, 612, 26587, 39042, 23152, 612, 87450, 268, 198, 1485, 4550, 15235, 44184, 15235, 65990, 15235, 198, 29051, 355, 18493, 2513, 67169, 85656, 18493, 2513, 67169, 85656, 18493, 2513, 67169, 3094, 220, 21, 198, 35078, 279, 4871, 315, 279, 4579, 34107, 15916, 3185, 4791, 25034, 198, 267, 316, 613, 612, 87450, 268, 198, 9181, 92234, 198, 6849, 4686, 4579, 11506, 967, 301, 2234, 3577, 13612, 1474, 2017, 62268, 300, 198, 1575, 1474, 2017, 21271, 3577, 198, 9181, 92234, 198, 14928, 47696, 336, 307, 5447, 1474, 2017, 198, 14928, 63429, 781, 93092, 6984, 612, 2563, 21473, 8582, 6984, 9710, 220, 19, 198, 35078, 279, 8582, 5438, 315, 2355, 1820, 4579, 198, 9710, 220, 20, 198, 35078, 279, 4827, 5438, 315, 2355, 1820, 4579, 34107, 15916, 3185, 4791, 25034, 198, 34107, 15916, 31316, 12, 13848, 47955, 198, 9710, 220, 605, 220, 6550, 57299, 1687, 268, 17308, 90060, 13272, 612, 31417, 19646, 50112, 259, 468, 380, 198, 1594, 11, 76914, 11, 13272, 11, 2355, 668, 774, 11, 98754, 612, 12203, 468, 1594, 11, 76914, 11, 13272, 11, 2355, 668, 774, 11, 98754, 612, 12203, 468, 198, 34107, 15916, 3185, 4791, 1355, 307, 20782, 93092, 6984, 398, 56102, 82375, 11, 98875, 612, 720, 96688, 23085, 1122, 9964, 18569, 198, 74, 34191, 612, 2531, 658, 1255, 54, 612, 6916, 50112, 259, 468, 380, 34107, 15916, 21271, 12, 1911, 13612, 1474, 2017, 998, 68, 12, 13848, 72513, 47955, 34107, 15916, 3185, 4791, 25034, 198, 31724, 14654, 2695, 1727, 389, 1855, 31316, 198, 7461, 4686, 4579, 8668, 1594, 612, 76914, 13272, 3094, 220, 22, 198, 35078, 279, 33522, 315, 279, 45713, 198, 16497, 5447, 1474, 2017, 39049, 11, 15489, 11, 57598, 2355, 5, 8582, 6984, 39049, 11, 15489, 11, 57598, 2355, 5, 8582, 6984, 9710, 220, 23, 198, 35078, 279, 1948, 315, 279, 4579, 198, 1201, 273, 12, 13848, 18638, 612, 39074, 780, 32015, 25568, 661, 12986, 2045, 3094, 220, 24, 198, 35078, 279, 4994, 315, 2355, 1820, 4579, 198, 1201, 273, 12, 13848, 11681, 44661, 21271, 12, 1911, 16497, 5447, 1474, 2017, 198, 31724, 14654, 2695, 30855, 5497, 720, 42967, 1855, 315, 279, 1317, 720, 82091, 315, 279, 4579, 198, 9710, 220, 605, 220, 7699, 16, 3563, 555, 41219, 279, 1963, 14654, 315, 701, 2163, 720, 10888, 2403, 279, 2466, 31316, 13, 578, 33552, 315, 420, 720, 10888, 14385, 439, 264, 1203, 9684, 311, 3412, 279, 31316, 304, 2035, 13, 720, 32779, 304, 11, 323, 449, 279, 1963, 14654, 11813, 11, 3577, 2403, 720, 1820, 20428, 3159, 661, 220, 33766, 3158, 304, 279, 4219, 315, 279, 31316, 13, 720, 6010, 19352, 627, 17, 48527, 279, 2466, 31316, 24981, 449, 701, 1314, 1450, 720, 438, 2035, 701, 25015, 389, 279, 13272, 1174, 54060, 1174, 720, 438, 1370, 19682, 1607, 220, 33766, 5789, 13, 5560, 279, 25015, 7058, 81749, 15105, 311, 1304, 520, 3325, 1403, 16609, 11, 832, 720, 12156, 323, 832, 3428, 11, 4028, 279, 19646, 315, 279, 2466, 31316, 13, 720, 18, 4164, 6206, 323, 25015, 2695, 1727, 505, 279, 720, 454, 13921, 5216, 11, 3131, 1578, 3339, 1579, 323, 720, 10516, 16609, 11, 311, 4726, 990, 279, 13272, 1174, 54060, 1174, 323, 720, 1768, 19682, 1607, 220, 33766, 5789, 13, 6122, 389, 311, 1855, 31316, 11, 720, 444, 1189, 22696, 8104, 389, 279, 31316, 35358, 627, 6640, 19121, 659, 50570, 4579, 11506, 268, 24703, 8468, 220, 16, 198, 35078, 279, 45713, 198, 791, 33766, 5789, 6575, 304, 420, 8668, 720, 36013, 279, 2010, 323, 13272, 439, 1664, 439, 279, 36853, 720, 20670, 3289, 521, 13, 578, 2010, 11, 8271, 11, 323, 76914, 33766, 720, 33637, 527, 5343, 304, 279, 282, 645, 8671, 5596, 315, 279, 720, 998, 288, 1418, 279, 54060, 323, 1370, 19682, 1607, 82375, 439, 1664, 439, 279, 28691, 527, 5343, 304, 279, 44814, 720, 1073, 279, 45713, 13, 1472, 1253, 1390, 311, 8369, 279, 4579, 720, 455, 1603, 6041, 555, 20700, 433, 8965, 927, 720, 64, 4579, 29551, 13, 2057, 6920, 704, 279, 990, 11, 2800, 701, 720, 5447, 389, 279, 22095, 315, 279, 1023, 2531, 13, 2148, 198, 1774, 198, 17, 198, 19, 48527, 279, 2466, 31316, 24981, 449, 720, 22479, 1314, 25015, 13, 93356, 7058, 19599, 709, 279, 4219, 315, 279, 31316, 449, 720, 1820, 2163, 25015, 11, 3339, 5361, 720, 95423, 927, 279, 2010, 1174, 8271, 1174, 720, 16319, 355, 11, 323, 13272, 33766, 5789, 13, 20, 4164, 6206, 323, 4321, 709, 720, 1820, 4871, 6964, 315, 279, 2466, 720, 998, 68, 1555, 279, 2010, 1174, 8271, 11, 720, 16319, 355, 11, 323, 13272, 220, 5789, 13, 11728, 5066, 720, 54203, 311, 279, 2466, 31316, 10496, 11, 720, 28936, 5361, 16609, 927, 433, 627, 21, 3897, 279, 25015, 520, 279, 720, 3231, 315, 279, 2132, 31316, 11, 323, 720, 26091, 2695, 1727, 3892, 3115, 709, 2355, 1820, 4219, 1555, 279, 2010, 11, 720, 54160, 11, 76914, 11, 323, 13272, 220, 5789, 13, 720, 697, 3571, 279, 25015, 323, 4321, 709, 720, 1820, 3185, 315, 279, 31316, 311, 990, 682, 5789, 720, 339, 14776, 398, 13, 5664, 389, 1855, 31316, 13, 22, 7184, 4321, 4028, 279, 45713, 2355, 998, 47032, 990, 389, 279, 720, 73, 14737, 13, 7557, 3892, 25015, 7058, 81749, 16609, 4028, 279, 5041, 315, 720, 1820, 2132, 31316, 11, 1243, 312, 3571, 279, 720, 26091, 311, 990, 1555, 279, 2010, 11, 720, 54160, 11, 220, 76914, 11, 323, 13272, 220, 33766, 720, 33637, 13, 6122, 389, 311, 990, 1855, 31316, 627, 9710, 220, 16, 220, 7743, 23, 1271, 32194, 11, 25291, 720, 19599, 449, 2225, 57949, 389, 720, 1820, 2466, 31316, 11, 18702, 279, 2010, 220, 323, 720, 54160, 5789, 13, 50756, 369, 264, 9568, 11, 720, 38022, 3491, 701, 45713, 11, 323, 2980, 279, 720, 60351, 304, 8430, 1990, 279, 720, 998, 288, 315, 279, 6575, 4579, 439, 16475, 720, 998, 279, 832, 653, 71214, 13, 5447, 17140, 198, 2414, 4579, 720, 16, 20428, 3159, 661, 220, 67169, 2355, 17, 13272, 2355, 18, 220, 54060, 220, 323, 2355, 1768, 19682, 1607, 220, 82375, 5996, 4151, 281, 5313, 369, 4726, 2038, 19, 220, 2010, 323, 720, 54160, 198, 20, 7589, 4881, 16, 3563, 555, 41219, 279, 10631, 720, 1073, 701, 1963, 14654, 720, 438, 25015, 389, 3060, 3185, 720, 1073, 279, 3566, 7278, 1990, 720, 1820, 2132, 323, 4948, 720, 998, 288, 11, 279, 8071, 33766, 3158, 13, 720, 20452, 331, 279, 1403, 3871, 11, 720, 1911, 287, 3892, 3115, 13, 720, 697, 3571, 279, 25015, 720, 438, 72148, 389, 279, 720, 2984, 7278, 323, 13454, 13, 17, 11087, 389, 311, 312, 3571, 279, 720, 26091, 323, 64703, 575, 304, 279, 720, 2984, 7278, 1990, 279, 4948, 323, 720, 35124, 339, 45713, 11, 279, 9358, 2487, 220, 33766, 720, 4903, 13, 8612, 3892, 3115, 13, 3402, 2161, 720, 438, 13454, 627, 18, 39818, 279, 3485, 10537, 11, 720, 680, 6852, 279, 15105, 311, 2355, 1820, 3566, 7278], "source": "0xBreath/holistic-books"}
{"text": ". The problem with resin sealants is that they do not allow minerals or fluids to pass\nthrough the surface of the tooth, thus inhibiting the dentin fluid flow. Glass ionomer sealants do allow\nthe fluid to flow through the sealant. Due to the curing time needed to set the sealant, they are difficult\nto place properly and ideally should be done one tooth per visit. If a tooth already has a cavity, then\nputting a sealant on top of the tooth cavity will not help. This means that each tooth has to be carefully\ntested with a device such as a Diagnodent\u2122 to search for small hidden pockets of tooth decay.\nSealants do not block out decay completely but merely slow the process down, assuming they are\nplaced properly. My conclusion is that sealants will benefit people in special situations as long as\nthey avoid ones with hormone altering chemicals. In general, unless you feel really inspired to get a\nsealant, it seems unnecessary.\nTeeth Cleaning at the Dentist\nOne of the most common questions people ask me is if they need to get their teeth cleaned at the\ndentist. As to many of the questions people ask me, my response is that it is your choice. There is\nnothing you ever \nhave to\n do. The question to start asking yourself is, \u201cIs this in the best interests of\nmy health?\u201d The purpose of a teeth cleaning done by the dentist or hygienist is to remove the plaqueand deposits on and around the tooth. My personal experience is that having my teeth scaled with the\nmetal probe is extremely uncomfortable.\nA better question is whether tooth cleaning improves dental health, or if positive aspects of tooth\ncleaning outweigh the negative. In my personal experience, after having my teeth cleaned with an\nultrasonic cleaner, my body felt lighter. Since I am now using an oral irrigator and the blotting\ntechnique, along with continued improvements in my digestive health I hope to not need any cleanings\nin the future. I personally avoid the metal probe teeth scraping and cleaning. Any type of cleaning,\nscaling or ultrasonic, has the potential to hyperstimulate the nerves in your teeth and jaw.\n30\nThere is clear evidence that tooth brushing may cause slight wear to teeth in some cases even without\ntoothpaste. The abrasiveness of toothpaste in combination with tooth brushing can definitely cause\ndamage to the tooth enamel.\n31\n So the concept that enamel is as hard as diamonds and nothing can\ndamage it is false. If small amounts of grit in toothpaste can damage tooth enamel, then it would seem\nabsolutely clear that tooth cleaning using force and sharp metal probes will definitely in some cases\nscratch tooth enamel. At this time I am unable to locate specific evidence in the dental literature to\nprove that tooth cleaning with a metal probe is either safe or dangerous.\nTeeth Whitening At the Dentist\u2019s and At Home\nHealthy indigenous people had naturally white teeth, even without brushing. One reader after reading\nmy book went off of sugar for one year. By the end of that year time period, the reader\u2019s teeth went\nfrom yellowish to bright white. Not everyone gets very white teeth from following the advice in this\nbook. Teeth are discolored for two key reasons. One reason is foods eaten can stain the teeth, for\nexample, herbs, black tea or coffee. Another type of tooth discoloring is yellow teeth. I believe this is\na form of tooth jaundice. This basically means that your body is a bit toxic, and your liver is not\nfunctioning optimally. As your liver gets healthier with a healthier diet, exercise, and therapeutic\ntreatments like herbs, your teeth may gradually get whiter.\nThere are a variety of teeth whitening treatments available at your dentist. Some of them are relatively\nsafe, while others remove healthy tooth structure. Based on the principle of choosing the least\ninvasive treatment to your teeth as possible, you should avoid any tooth whitening material that\ncontains any type of acidic or etching compound, and avoid all types of porcelain laminates. Avoid\nany whitening procedure that involves any drilling or removal of healthy enamel. Request your\ndentist, before submitting to any tooth whitening procedures, use no acid or etching materials.\nNatural Tooth Whitening\nDab a small amount of organic peppermint essential oil on your finger (much less than a drop), rub\nyour finger on your toothbrush, and then brush normally. Some people might find that organic tea tree\noil provides wonderful benefits. Another suggestion is charcoal. Keep in mind some of these methods\nare slightly abrasive to teeth.\nDental Tip for Whiter TeethTo naturally remove stains and whiten teeth polish your teeth using a wet cotton swab dipped in\nbaking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums.\nBrushing, Flossing and Toothpaste\nWhen the tooth surface is weak, then keeping the oral environment clean definitely is a good idea. My\npersonal experience has been that a clean oral environment is helpful in reducing the impact of tooth\ndecay. Cleaning your teeth helps prevent cavities when the dentinal fluid is flowing in the wrong\ndirection. In this situation of demineralization, substances from within your mouth can enter into the\ntooth. Cleaning teeth will change the environment of your mouth and it can help slow down the\nproblem, but it does not stop the original cause of tooth decay. If cleaning teeth did stop cavities, then\nwhy does 90% of our population get cavities?\nToxic Toothpaste\nMany brands of toothpaste contain the following warning. \u201cWARNING: Keep out of the reach of\nchildren under 6 years of age. If you accidentally swallow more than used for brushing, seek\nprofessional assistance or contact a Poison Control Center immediately.\u201d If something is that\ndangerous where more than a tiny amount is considered poison, then I do not want to be putting it in\nmy body every day.\nToothpaste is regulated as a cosmetic product, and not as a food. I suppose the rationale behind this is\nthat toothpaste is not swallowed and that it does not get absorbed into your body. As a result the\nstandards of safety for toothpaste are much lower than our already very low safety standards for food\nadditives. Since toothpaste is not a food, almost anything goes as far as ingredients are concerned.\nToothpastes usually contain ingredients like hydrated silica, sorbitol, sodium saccharin, titanium\ndioxide, glycerin, sodium lauryl/laureth sulfate, and sodium fluoride.\nHydrated silica\n is made from quartz and sand and it is an abrasive in toothpaste. As I already\nmentioned, the sand in toothpaste can cause tooth wear with too much brushing.\nSorbitol and saccharin\n are both sweeteners and are used in toothpaste. They are on the list of\nsubstances we want to avoid.\nTitanium dioxide\n is a pigment used for providing brightness and whiteness. It is used as a strain\nremover and a whitener. Titanium dioxide is potentially carcinogenic in humans.\n32\n If the titanium\ndioxide in toothpaste contained nano-sized particles then it can be toxic to cells in your body and\nabsorb through contact.\n33\nGlycerin\n is added to toothpaste to give it its \u201cpasty\u201d consistency and helps prevent the toothpaste\nfrom drying out. Supposedly, glycerin requires 27 rinses to remove from the teeth. This glycerin film\ncould create a barrier on the teeth that would prevent teeth from getting harder and stronger. Usually,\nsmall amounts of toothpaste get swallowed or absorbed directly into your bloodstream through your\ngums through a process called diffusion.Sodium Lauryl Sulfate\n is used as a foaming agent and a degreaser. It is used also for washing cars\nand cleaning garage floors. It is absorbed by the body and can damage or affect cells. It has been\ncorrelated with canker sores.\nNatural Tooth Cleaners\n \n1\n. \nSea salt. Just dab a small amount on your tooth brush.\n2\n. \nHomemade tooth powder (a recipe is provided in the next book pages). (It is also available\npremade at the Holistic Dental Store: \nwww.holisticdentalstore.com\n You'll find it under the menu\nitem \"Tooth and Gum Powder)\n3\n. \nToothsoap. A liquid soap made with coconut, olive and palm oils. It makes tooth brushing fun.\nYou can purchase it at \nthe \nHolistic Dental Store\n.\n4\n. \nAny type of natural cleaning agent that uses herbs or liquids that has no chemicals or ingredients\non the label you cannot pronounce or grow in a garden.\nNatural Mouth Wash\nHerbal mouthwash can be a great aid in keeping the terrain of your mouth healthy. An excellent herbal\nmouthwash concentrate is available at \nholisticdentalstore.com\nTooth Brushing\nAs we learned from Dr. Phillips in the gum disease chapter, tooth brushing can be fine for teeth if the\nbristles are soft and if there is not too much abrasion, but it can rapidly wear away your gums and\neven cause gum disease. This is because brushing pushes the plaque into the gingival sulcus where the\ngums meet the teeth. For tooth brushing to be healthy, you need to use blotting or at least an oral\nirrigator after brushing to remove the plaque at the gum line.\nSoft tooth brushes with rounded ends help avoid eroding tooth enamel. Electric brushes which have\nan electromagnetic component to them do a superior job of cleaning but they may lead to some minor\nEMF exposure. There is also risk with electric toothbrushes of damaging the gums because of the high\nspeed of the vibrations. If you use", "token_ids": [13, 578, 3575, 449, 54614, 26418, 1821, 374, 430, 814, 656, 539, 2187, 34072, 477, 56406, 311, 1522, 198, 20322, 279, 7479, 315, 279, 26588, 11, 8617, 20747, 5977, 279, 18653, 258, 15962, 6530, 13, 21396, 28772, 26429, 26418, 1821, 656, 2187, 198, 1820, 15962, 311, 6530, 1555, 279, 26418, 519, 13, 24586, 311, 279, 97330, 892, 4460, 311, 743, 279, 26418, 519, 11, 814, 527, 5107, 198, 998, 2035, 10489, 323, 50663, 1288, 387, 2884, 832, 26588, 824, 4034, 13, 1442, 264, 26588, 2736, 706, 264, 56429, 11, 1243, 198, 631, 1303, 264, 26418, 519, 389, 1948, 315, 279, 26588, 56429, 690, 539, 1520, 13, 1115, 3445, 430, 1855, 26588, 706, 311, 387, 15884, 198, 76036, 449, 264, 3756, 1778, 439, 264, 7923, 3326, 347, 306, 16500, 311, 2778, 369, 2678, 8340, 30278, 315, 26588, 31815, 627, 1542, 278, 1821, 656, 539, 2565, 704, 31815, 6724, 719, 16632, 6435, 279, 1920, 1523, 11, 26619, 814, 527, 198, 37469, 10489, 13, 3092, 17102, 374, 430, 26418, 1821, 690, 8935, 1274, 304, 3361, 15082, 439, 1317, 439, 198, 20670, 5766, 6305, 449, 36908, 60923, 26333, 13, 763, 4689, 11, 7389, 499, 2733, 2216, 14948, 311, 636, 264, 198, 325, 278, 519, 11, 433, 5084, 26225, 627, 6777, 774, 47755, 520, 279, 43911, 380, 198, 4054, 315, 279, 1455, 4279, 4860, 1274, 2610, 757, 374, 422, 814, 1205, 311, 636, 872, 18311, 28822, 520, 279, 198, 55923, 380, 13, 1666, 311, 1690, 315, 279, 4860, 1274, 2610, 757, 11, 856, 2077, 374, 430, 433, 374, 701, 5873, 13, 2684, 374, 198, 42312, 499, 3596, 720, 19553, 311, 198, 656, 13, 578, 3488, 311, 1212, 10371, 6261, 374, 11, 1054, 3957, 420, 304, 279, 1888, 12034, 315, 198, 2465, 2890, 12671, 578, 7580, 315, 264, 18311, 16204, 2884, 555, 279, 50351, 477, 6409, 88364, 380, 374, 311, 4148, 279, 61464, 438, 34751, 389, 323, 2212, 279, 26588, 13, 3092, 4443, 3217, 374, 430, 3515, 856, 18311, 31790, 449, 279, 198, 55108, 22477, 374, 9193, 29213, 627, 32, 2731, 3488, 374, 3508, 26588, 16204, 36050, 29106, 2890, 11, 477, 422, 6928, 13878, 315, 26588, 198, 18883, 287, 63074, 279, 8389, 13, 763, 856, 4443, 3217, 11, 1306, 3515, 856, 18311, 28822, 449, 459, 198, 360, 376, 43375, 32981, 11, 856, 2547, 6612, 30673, 13, 8876, 358, 1097, 1457, 1701, 459, 21308, 53105, 859, 323, 279, 81982, 1303, 198, 26522, 2428, 11, 3235, 449, 8738, 18637, 304, 856, 60071, 2890, 358, 3987, 311, 539, 1205, 904, 4335, 826, 198, 258, 279, 3938, 13, 358, 16102, 5766, 279, 9501, 22477, 18311, 82538, 323, 16204, 13, 5884, 955, 315, 16204, 345, 94152, 477, 37232, 43375, 11, 706, 279, 4754, 311, 17508, 54754, 6468, 279, 50581, 304, 701, 18311, 323, 16942, 627, 966, 198, 3947, 374, 2867, 6029, 430, 26588, 77826, 1253, 5353, 8275, 10051, 311, 18311, 304, 1063, 5157, 1524, 2085, 198, 998, 8942, 57968, 13, 578, 59681, 13071, 315, 26588, 57968, 304, 10824, 449, 26588, 77826, 649, 8659, 5353, 198, 43965, 311, 279, 26588, 92848, 627, 2148, 198, 2100, 279, 7434, 430, 92848, 374, 439, 2653, 439, 49151, 323, 4400, 649, 198, 43965, 433, 374, 905, 13, 1442, 2678, 15055, 315, 42018, 304, 26588, 57968, 649, 5674, 26588, 92848, 11, 1243, 433, 1053, 2873, 198, 3518, 9887, 2867, 430, 26588, 16204, 1701, 5457, 323, 17676, 9501, 63610, 690, 8659, 304, 1063, 5157, 198, 55155, 26588, 92848, 13, 2468, 420, 892, 358, 1097, 12153, 311, 25539, 3230, 6029, 304, 279, 29106, 17649, 311, 198, 35563, 430, 26588, 16204, 449, 264, 9501, 22477, 374, 3060, 6220, 477, 11660, 627, 6777, 774, 27484, 6147, 2468, 279, 43911, 380, 753, 323, 2468, 5492, 198, 97213, 39678, 1274, 1047, 18182, 4251, 18311, 11, 1524, 2085, 77826, 13, 3861, 6742, 1306, 5403, 198, 2465, 2363, 4024, 1022, 315, 13465, 369, 832, 1060, 13, 3296, 279, 842, 315, 430, 1060, 892, 4261, 11, 279, 6742, 753, 18311, 4024, 198, 1527, 14071, 819, 311, 10107, 4251, 13, 2876, 5127, 5334, 1633, 4251, 18311, 505, 2768, 279, 9650, 304, 420, 198, 2239, 13, 98978, 527, 834, 2119, 3093, 369, 1403, 1401, 8125, 13, 3861, 2944, 374, 15657, 35661, 649, 53064, 279, 18311, 11, 369, 198, 8858, 11, 42393, 11, 3776, 15600, 477, 11033, 13, 13596, 955, 315, 26588, 2624, 795, 287, 374, 14071, 18311, 13, 358, 4510, 420, 374, 198, 64, 1376, 315, 26588, 12203, 1263, 560, 13, 1115, 13524, 3445, 430, 701, 2547, 374, 264, 2766, 21503, 11, 323, 701, 26587, 374, 539, 198, 1723, 287, 7706, 750, 13, 1666, 701, 26587, 5334, 39345, 449, 264, 39345, 10173, 11, 10368, 11, 323, 37471, 198, 83, 1244, 1392, 1093, 42393, 11, 701, 18311, 1253, 27115, 636, 421, 2058, 627, 3947, 527, 264, 8205, 315, 18311, 34799, 6147, 22972, 2561, 520, 701, 50351, 13, 4427, 315, 1124, 527, 12309, 198, 19193, 11, 1418, 3885, 4148, 9498, 26588, 6070, 13, 20817, 389, 279, 17966, 315, 19301, 279, 3325, 198, 258, 78134, 6514, 311, 701, 18311, 439, 3284, 11, 499, 1288, 5766, 904, 26588, 34799, 6147, 3769, 430, 198, 13676, 904, 955, 315, 84903, 477, 1880, 28075, 24549, 11, 323, 5766, 682, 4595, 315, 78742, 79533, 988, 13, 35106, 198, 3852, 34799, 6147, 10537, 430, 18065, 904, 39662, 477, 17065, 315, 9498, 92848, 13, 6274, 701, 198, 55923, 380, 11, 1603, 34194, 311, 904, 26588, 34799, 6147, 16346, 11, 1005, 912, 13935, 477, 1880, 28075, 7384, 627, 55381, 83499, 27484, 6147, 198, 35, 370, 264, 2678, 3392, 315, 17808, 83804, 94932, 7718, 5707, 389, 701, 14654, 320, 59178, 2753, 1109, 264, 6068, 705, 10485, 198, 22479, 14654, 389, 701, 26588, 37161, 11, 323, 1243, 15998, 14614, 13, 4427, 1274, 2643, 1505, 430, 17808, 15600, 5021, 198, 74913, 5825, 11364, 7720, 13, 13596, 24710, 374, 61203, 13, 13969, 304, 4059, 1063, 315, 1521, 5528, 198, 548, 10284, 94804, 311, 18311, 627, 35, 6430, 30973, 369, 1254, 2058, 98978, 1271, 18182, 4148, 63563, 323, 421, 15010, 18311, 45129, 701, 18311, 1701, 264, 14739, 24428, 2064, 370, 73307, 304, 198, 65, 1802, 39962, 13, 3161, 264, 2766, 315, 7410, 11, 10485, 279, 26588, 92848, 1193, 11, 31526, 279, 98754, 627, 26004, 287, 11, 435, 9563, 287, 323, 83499, 57968, 198, 4599, 279, 26588, 7479, 374, 7621, 11, 1243, 10494, 279, 21308, 4676, 4335, 8659, 374, 264, 1695, 4623, 13, 3092, 198, 30712, 3217, 706, 1027, 430, 264, 4335, 21308, 4676, 374, 11190, 304, 18189, 279, 5536, 315, 26588, 198, 85599, 13, 47755, 701, 18311, 8779, 5471, 57709, 1385, 994, 279, 18653, 992, 15962, 374, 36612, 304, 279, 5076, 198, 19612, 13, 763, 420, 6671, 315, 2486, 258, 3333, 2065, 11, 33155, 505, 2949, 701, 11013, 649, 3810, 1139, 279, 198, 998, 8942, 13, 47755, 18311, 690, 2349, 279, 4676, 315, 701, 11013, 323, 433, 649, 1520, 6435, 1523, 279, 198, 35686, 11, 719, 433, 1587, 539, 3009, 279, 4113, 5353, 315, 26588, 31815, 13, 1442, 16204, 18311, 1550, 3009, 57709, 1385, 11, 1243, 198, 35734, 1587, 220, 1954, 4, 315, 1057, 7187, 636, 57709, 1385, 5380, 1271, 14668, 83499, 57968, 198, 8607, 16097, 315, 26588, 57968, 6782, 279, 2768, 10163, 13, 1054, 33804, 25, 13969, 704, 315, 279, 5662, 315, 198, 5988, 1234, 220, 21, 1667, 315, 4325, 13, 1442, 499, 33484, 42276, 810, 1109, 1511, 369, 77826, 11, 6056, 198, 66886, 13291, 477, 3729, 264, 52212, 7935, 5955, 7214, 2029, 1442, 2555, 374, 430, 198, 32550, 788, 1405, 810, 1109, 264, 13987, 3392, 374, 6646, 21109, 11, 1243, 358, 656, 539, 1390, 311, 387, 10917, 433, 304, 198, 2465, 2547, 1475, 1938, 627, 1271, 8942, 57968, 374, 35319, 439, 264, 46552, 2027, 11, 323, 539, 439, 264, 3691, 13, 358, 23289, 279, 57916, 4920, 420, 374, 198, 9210, 26588, 57968, 374, 539, 64437, 323, 430, 433, 1587, 539, 636, 42101, 1139, 701, 2547, 13, 1666, 264, 1121, 279, 198, 2752, 2402, 315, 7296, 369, 26588, 57968, 527, 1790, 4827, 1109, 1057, 2736, 1633, 3428, 7296, 10886, 369, 3691, 198, 723, 51454, 13, 8876, 26588, 57968, 374, 539, 264, 3691, 11, 4661, 4205, 5900, 439, 3117, 439, 14293, 527, 11920, 627, 1271, 8942, 79, 28006, 6118, 6782, 14293, 1093, 95831, 77889, 11, 25551, 4590, 337, 11, 39695, 11347, 1799, 258, 11, 71404, 198, 67, 37901, 11, 37807, 3913, 258, 11, 39695, 1208, 3431, 75, 14, 4355, 554, 339, 89418, 11, 323, 39695, 89230, 627, 31916, 3696, 660, 77889, 198, 374, 1903, 505, 52255, 323, 9462, 323, 433, 374, 459, 94804, 304, 26588, 57968, 13, 1666, 358, 2736, 198, 37691, 11, 279, 9462, 304, 26588, 57968, 649, 5353, 26588, 10051, 449, 2288, 1790, 77826, 627, 50, 75441, 337, 323, 11347, 1799, 258, 198, 527, 2225, 10437, 18724, 323, 527, 1511, 304, 26588, 57968, 13, 2435, 527, 389, 279, 1160, 315, 198, 2008, 9623, 584, 1390, 311, 5766, 627, 95240, 2411, 40589, 198, 374, 264, 77678, 1511, 369, 8405, 33306, 323, 421, 15010, 434, 13, 1102, 374, 1511, 439, 264, 26800, 198, 1864, 2017, 323, 264, 34799, 804, 13, 80454, 40589, 374, 13893, 52788, 29569, 304, 12966, 627, 843, 198, 1442, 279, 71404, 198, 67, 37901, 304, 26588, 57968, 13282, 51593, 28935, 19252, 1243, 433, 649, 387, 21503, 311, 7917, 304, 701, 2547, 323, 198, 3518, 30986, 1555, 3729, 627, 1644, 198, 38, 68590, 258, 198, 374, 3779, 311, 26588, 57968, 311, 3041, 433, 1202, 1054, 79, 15329, 863, 29237, 323, 8779, 5471, 279, 26588, 57968, 198, 1527, 46479, 704, 13, 6433, 3950, 398, 11, 37807, 3913, 258, 7612, 220, 1544, 97139, 288, 311, 4148, 505, 279, 18311, 13, 1115, 37807, 3913, 258, 4632, 198, 29177, 1893, 264, 22881, 389, 279, 18311, 430, 1053, 5471, 18311, 505, 3794, 16127, 323, 16643, 13, 34067, 345, 9181, 15055, 315, 26588, 57968, 636, 64437, 477, 42101, 6089, 1139, 701, 100216, 1555, 701, 198, 70, 6370, 1555, 264, 1920, 2663, 58430, 815, 47876, 5034, 3431, 75, 328, 14643, 349, 198, 374, 1511, 439, 264, 12018, 6605, 8479, 323, 264, 5367, 265, 12351, 13, 1102, 374, 1511, 1101, 369, 28786, 9515, 198, 438, 16204, 19833, 27035, 13, 1102, 374, 42101, 555, 279, 2547, 323, 649, 5674, 477, 7958, 7917, 13, 1102, 706, 1027, 198, 6133, 9920, 449, 649, 7197, 779, 417, 627, 55381, 83499, 9785, 388, 27907, 16, 198, 13, 720, 60261, 12290, 13, 4702, 83868, 264, 2678, 3392, 389, 701, 26588, 15998, 627, 17, 198, 13, 720, 50742, 29532, 26588, 17138, 320, 64, 11363, 374, 3984, 304, 279, 1828, 2363, 6959, 570, 320, 2181, 374, 1101, 2561, 198, 1762, 28010, 520, 279, 16071, 4633, 48804, 9307, 25, 720, 2185, 870, 337, 4633, 67, 6430, 4412, 916, 198, 1472, 3358, 1505, 433, 1234, 279, 5130, 198, 1224, 330, 1271, 8942, 323, 75589, 44756, 340, 18, 198, 13, 720, 1271, 8942, 36112, 13, 362, 14812, 27883, 1903, 449, 34557, 11, 33213, 323, 33552, 32462, 13, 1102, 3727, 26588, 77826, 2523, 627, 2675, 649, 7782, 433, 520, 720, 1820, 720, 79762, 4633, 48804, 9307, 198, 627, 19, 198, 13, 720, 8780, 955, 315, 5933, 16204, 8479, 430, 5829, 42393, 477, 67849, 430, 706, 912, 26333, 477, 14293, 198, 263, 279, 2440, 499, 4250, 89082, 477, 3139, 304, 264, 13863, 627, 55381, 66255, 6113, 198, 21364, 13616, 11013, 70545, 649, 387, 264, 2294, 12576, 304, 10494, 279, 25911, 315, 701, 11013, 9498, 13, 1556, 9250, 51487, 198, 33780, 70545, 37455, 374, 2561, 520, 720, 8619, 4633, 67, 6430, 4412, 916, 198, 1271, 8942, 34088, 287, 198, 2170, 584, 9687, 505, 2999, 13, 37514, 304, 279, 42365, 8624, 12735, 11, 26588, 77826, 649, 387, 7060, 369, 18311, 422, 279, 198, 1347, 67043, 527, 8579, 323, 422, 1070, 374, 539, 2288, 1790, 59681, 290, 11, 719, 433, 649, 19019, 10051, 3201, 701, 98754, 323, 198, 17206, 5353, 42365, 8624, 13, 1115, 374, 1606, 77826, 41802, 279, 61464, 1139, 279, 67193, 4023, 26858, 57440, 1405, 279, 198, 70, 6370, 3449, 279, 18311, 13, 1789, 26588, 77826, 311, 387, 9498, 11, 499, 1205, 311, 1005, 81982, 1303, 477, 520, 3325, 459, 21308, 198, 404, 14746, 859, 1306, 77826, 311, 4148, 279, 61464, 520, 279, 42365, 1584, 627, 31631, 26588, 62726, 449, 18460, 10548, 1520, 5766, 2781, 3785, 26588, 92848, 13, 21246, 62726, 902, 617, 198, 276, 66669, 3777, 311, 1124, 656, 264, 16757, 2683, 315, 16204, 719, 814, 1253, 3063, 311, 1063, 9099, 198, 2783, 37, 14675, 13, 2684, 374, 1101, 5326, 449, 9249, 26588, 37161, 288, 315, 34446, 279, 98754, 1606, 315, 279, 1579, 198, 20997, 315, 279, 78352, 13, 1442, 499, 1005], "source": "0xBreath/holistic-books"}
{"text": " 55.  Garner AA, Crooks J, Lee A, Bishop R. Efficacy of prehospital critical care teams for \nsevere blunt head injury in the Australian setting. Injury. 2001;32(6):455\u2013460.\n 56.  Garner AA, Fearnside M, Gebski V. The study protocol for the Head Injury Retrieval \nTrial (HIRT): A single centre randomised controlled trial of physician prehospital man -\nagement of severe blunt head injury compared with management by paramedics. Scand \nJ Trauma Resusc Emerg Med. September 14, 2013;21(1):69.\n 57.  Ziebell JM, Mor ganti-Kossmann MC. Involvement of pro- and anti-  inflammatory c yto-\nkines and chemokines in the pathophysiology of traumatic brain injury. Neurother -\napeutics. January 2010;7(1):22\u201330.\n 58.  Jennett B. Outcome of se vere damage to the central nervous system. Scale, scope and \nphilosophy of the clinical problem. Ciba Found Symp. 1975;34:3\u201321.\n 59.  Lu J, Gary KW, Neimeier JP, Ward J, Lapane KL. Randomized controlled trials in adult \ntraumatic brain injury. Brain Inj. 2012;26:1523\u20131548.\n 60.  Cruz J, Minoja G, Okuchi K. Major clinical and physiological benefits of early high \ndoses of mannitol for intraparenchymal temporal lobe hemorrhages with abnormal pupillary widening: A randomized trial. Neurosurgery. 2002;51:628\u2013637.234 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 61.  Qiu W, Zhang Y, Sheng H, Zhang J, Wang W, Liu W, Chen K, Zhou J, Xu Z. Effects of \ntherapeutic mild hypothermia on patients with severe traumatic brain injury after crani-\notomy. J Crit Care. 2007;22:229\u2013235.\n 62.  Cooper DJ, Rosenfeld JV, Murray L et al. Decompressive craniectomy in diffuse trau -\nmatic brain injury. N Engl J Med. 2011;364:1493\u20131502.\n 63.  Clifton GL, Miller ER, Choi SC, Le vin HS, McCauley S, Smith KR, Muizelaar J, \nMarion DW, Luerssen TG. Hypothermia on admission in patients with severe brain injury. J. Neurotrauma. 2002;19:293\u2013301.\n 64.  Gr\u00e4nde PO, Romner B. Osmotherap y in brain edema: A questionable therapy. \nJ\u00a0Neurosurg Anesthesiol. 2012;24(4):407\u2013412.\n 65.  Moein H, Khalili HA, K eramatian K. Effect of methylphenidate on ICU and hospital \nlength of stay in patients with severe and moderate traumatic brain injury. Clin Neurol \nNeurosurg. 2006;108:539\u2013542.\n 66.  Frenette AJ, Kanji S, Rees L, Williamson DR, Perreault MM, Turgeon AF, Bernard F, \nFergusson DA. Efficacy and safety of dopamine agonists in traumatic brain injury: A systematic review of randomized controlled trials. J Neurotrauma. 2012;29(1):1\u201318.\n 67. Harders A, Kakarieka A. Braakman R. Traumatic subarachnoid hemorrhage and its treatment with nimodipine. German tSAH Study Group. J Neurosurg. 1996;85:82\u201389.\n 68.  Langham J, Goldfrad C, Teasdale G, Shaw D, Rowan K. Calcium channel blockers for \nacute traumatic brain injury. Cochrane Database Syst Rev. 2003;(4):CD000565.\n 69.  Xiao G, Wei J, Yan W, Wang W, Lu Z. Improved outcomes from the administration of \nprogesterone for patients with acute severe traumatic brain injury: A randomized con -\ntrolled trial. Crit Care. 2008;12:R61.\n 70.  Stein DG, Wright DW. Progesterone in the clinical treatment of acute traumatic brain \ninjury. Expert Opin Investig Drugs. 2010;19(7):847\u2013857.\n 71.  Stein DG, Wright DW, Kellermann AL. Does progesterone have neuroprotective prop -\nerties? Ann Emerg Med. February 2008;51(2):164\u2013172.\n 72.  Ma J, Huang S, Qin S, You C. Progesterone for acute traumatic brain injury. Cochrane \nDatabase Syst Rev. October 17, 2012;10:CD008409.\n 73.  Xiong Y, Mahmood A, Chopp M. Animal models of traumatic brain injury. Nat Rev \nNeurosci. February 2013;14(2):128\u2013142.\n 74.  Andriessen TM, Jacobs B, V os PE. Clinical characteristics and pathophysiologi -\ncal mechanisms of focal and diffuse traumatic brain injury. J Cell Mol Med. October \n2010;14(10):2381\u20132392.\n 75.  de la Torre JC, Rowed DW, Kawanaga HM, Mullan S. Dimethyl sulfoxide in the treat -\nment of experimental brain compression. J Neurosurg. March 1973;38(3):345\u2013354.\n 76.  de la Torre JC, Kawanaga HM, Johnson CM, Goode DJ, Kajihara K, Mullan S. Dimethyl sulf -\noxide in central nervous system trauma. Ann NY Acad Sci. January 27, 1975;243:362\u2013389.\n 77.  Bro wn FD, Johns LM, Mullan S. Dimethyl sulfoxide in experimental brain injury, with \ncomparison to mannitol. J Neurosurg. July 1980;53(1):58\u201362.\n 78.  Bro wn FD, Johns L, Mullan S. Dimethyl sulfoxide therapy following penetrating brain \ninjury. Ann NY Acad Sci. 1983;411:245\u2013252.\n 79.  Carlson KK. (ed.) AACN Advanced Critical Care Nursing. Elsevier Saunders, St Louis, \nMO, 2009; p. 554.\n 80.  Campbell WW. DeJong\u2019s the Neurologic Examination, 6th edn. Lippincott Williams & \nWilkins, Philadelphia, PA, 2005.\n 81.  W aller FT, Tanabe CT, Paxton HD. Treatment of elevated intracranial pressure with \ndimethyl sulfoxide. Ann NY Acad Sci. 1983;411:286\u2013292.\n 82.  Marshall LF, Camp PE, Bowers SA. Dimethyl sulfoxide for the treatment of intracranial \nhypertension: A preliminary trial. Neurosurgery. June 1984;14(6):659\u2013663.\n 83.  Gumerlock MK, Neuwelt EA. Treating intracranial pressure with dimethyl sulfoxide. \nJ\u00a0Neurosurg. 1984;14:662\u2013663.235 DMSO in Clinical Neuroprotection\n 84.  Camp PE, James HE, Werner R. Acute dimethyl sulfoxide therapy in experimental brain \nedema: Part I. Effects on intracranial pressure, blood pressure, central venous pressure, \nand brain water and electrolyte content. Neurosurgery. 1981;9:28\u201333.\n 85.  Del Bigio M, James HE, Camp PE, Werner R, Marshall L, Tung H. Acute dimethyl \nsulfoxide therapy in brain edema. Part 3: Effect of a 3-hour infusion. Neurosurgery. \n1982;10:86\u201389.\n 86.  Tsuruda J, James HE, Camp PE, Werner R. Acute dimethyl sulfoxide therapy in experi -\nmental brain edema: Part 2. Effect of dose and concentration on intracranial pressure, blood pressure, and central venous pressure. Neurosurgery. 1982;10:355\u2013359.\n 87.  Kara\u00e7a M, Bilgin UY, Akar M, de la Torre JC. Dimethyl sulphoxide lowers ICP after \nclosed head trauma. Eur J Clin Pharmacol. 1991;40:113\u2013114.\n 88.  K ulah A, Akar M, Baykut L. Dimethyl sulfoxide in the management of patient with \nbrain swelling and increased intracranial pressure after severe closed head injury. Neurochirurgia (Stuttg ). 1990;33:177\u2013180.\n 89.  Chamoun R, Robertson CS, Gopinath SP. Outcome in patients with blunt head \ntrauma and a Glasgow Coma Scale score of 3 at presentation. J Neurosurg. October \n2009;111(4):683\u2013687. doi: 10.3171/2009.2.JNS08817.\n 90.  Leitgeb J, Mauritz W, Brazinova A, Majdan M, Janciak I, Wilbacher I, Rusnak M. \nGlasgow Coma Scale score", "token_ids": [220, 2131, 13, 220, 87088, 29334, 11, 25611, 35322, 622, 11, 12336, 362, 11, 34342, 432, 13, 469, 21264, 2826, 315, 864, 71127, 9200, 2512, 7411, 369, 720, 325, 19846, 49770, 2010, 11134, 304, 279, 13673, 6376, 13, 66176, 13, 220, 1049, 16, 26, 843, 7, 21, 1680, 20325, 4235, 16551, 627, 220, 3487, 13, 220, 87088, 29334, 11, 435, 10326, 3002, 386, 11, 4323, 1302, 6780, 650, 662, 578, 4007, 11766, 369, 279, 11452, 66176, 20035, 838, 720, 83023, 320, 39, 31621, 1680, 362, 3254, 12541, 4288, 4147, 14400, 9269, 315, 28378, 864, 71127, 893, 18722, 3531, 315, 15748, 49770, 2010, 11134, 7863, 449, 6373, 555, 1719, 81811, 13, 2522, 438, 720, 41, 17747, 13722, 1838, 26089, 21185, 70, 3344, 662, 6250, 220, 975, 11, 220, 679, 18, 26, 1691, 7, 16, 1680, 3076, 627, 220, 3226, 13, 220, 1901, 648, 17696, 83152, 11, 8613, 342, 15719, 16222, 437, 3647, 1036, 21539, 13, 763, 12821, 7986, 315, 463, 12, 323, 7294, 12, 220, 47288, 272, 379, 998, 7058, 74, 1572, 323, 8590, 564, 1572, 304, 279, 1853, 85404, 31226, 315, 54286, 8271, 11134, 13, 32359, 700, 18722, 88886, 13, 6186, 220, 679, 15, 26, 22, 7, 16, 1680, 1313, 4235, 966, 627, 220, 2970, 13, 220, 23773, 7211, 426, 13, 95709, 315, 513, 74043, 5674, 311, 279, 8792, 23418, 1887, 13, 25635, 11, 7036, 323, 720, 46185, 11597, 88, 315, 279, 14830, 3575, 13, 356, 36038, 12595, 5837, 1331, 662, 220, 4468, 20, 26, 1958, 25, 18, 4235, 1691, 627, 220, 2946, 13, 220, 18866, 622, 11, 24765, 73015, 1174, 4275, 547, 1291, 49880, 11, 27738, 622, 11, 50155, 2194, 68810, 13, 10836, 1534, 14400, 19622, 304, 6822, 720, 2221, 33030, 8271, 11134, 13, 31417, 763, 73, 662, 220, 679, 17, 26, 1627, 25, 9756, 18, 4235, 10559, 23, 627, 220, 1399, 13, 220, 21510, 622, 11, 386, 3394, 5697, 480, 11, 7777, 56017, 735, 13, 17559, 14830, 323, 53194, 7720, 315, 4216, 1579, 720, 67, 20274, 315, 38908, 27094, 369, 10805, 391, 9329, 331, 1631, 278, 37015, 326, 15784, 71417, 1154, 449, 35663, 15241, 35605, 85500, 25, 362, 47341, 9269, 13, 32359, 82, 85392, 662, 220, 1049, 17, 26, 3971, 25, 23574, 4235, 21788, 13, 11727, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 220, 5547, 13, 220, 1229, 19260, 468, 11, 37120, 816, 1174, 1443, 833, 473, 11, 37120, 622, 11, 29346, 468, 11, 38805, 468, 11, 25507, 735, 11, 67927, 622, 11, 57514, 1901, 13, 30246, 315, 720, 700, 32486, 23900, 9950, 1605, 91299, 389, 6978, 449, 15748, 54286, 8271, 11134, 1306, 1589, 5676, 7058, 85995, 13, 622, 34307, 10852, 662, 220, 1049, 22, 26, 1313, 25, 14378, 4235, 12422, 627, 220, 5538, 13, 220, 24421, 22102, 11, 35120, 31202, 96561, 1174, 28253, 445, 1880, 453, 13, 97478, 69563, 1589, 5676, 72783, 304, 55517, 490, 2933, 18722, 38344, 8271, 11134, 13, 452, 99730, 622, 3344, 662, 220, 679, 16, 26, 15951, 25, 10161, 18, 4235, 3965, 17, 627, 220, 5495, 13, 220, 2493, 91361, 5705, 11, 17472, 27590, 11, 87673, 7683, 11, 2009, 24848, 34514, 11, 14583, 64, 1130, 88, 328, 11, 9259, 66269, 11, 15130, 450, 8458, 277, 622, 11, 720, 12331, 290, 38852, 11, 18866, 388, 12021, 56972, 13, 39515, 1605, 91299, 389, 26360, 304, 6978, 449, 15748, 8271, 11134, 13, 622, 13, 32359, 2221, 13722, 662, 220, 1049, 17, 26, 777, 25, 17313, 4235, 12405, 627, 220, 1227, 13, 220, 2895, 91460, 13228, 11, 12036, 1215, 426, 13, 507, 3647, 1605, 391, 379, 304, 8271, 1608, 9355, 25, 362, 44378, 15419, 13, 720, 41, 4194, 8989, 44486, 5673, 1556, 54120, 25947, 13, 220, 679, 17, 26, 1187, 7, 19, 1680, 18501, 4235, 17574, 627, 220, 2397, 13, 220, 386, 4748, 258, 473, 11, 52709, 4008, 42416, 11, 735, 2781, 43011, 1122, 735, 13, 13756, 315, 79574, 15112, 307, 349, 389, 85015, 323, 8952, 720, 4222, 315, 4822, 304, 6978, 449, 15748, 323, 24070, 54286, 8271, 11134, 13, 18905, 45950, 1098, 720, 8989, 44486, 5673, 662, 220, 1049, 21, 26, 6640, 25, 23033, 4235, 21791, 627, 220, 2287, 13, 220, 435, 1466, 6672, 34050, 11, 31663, 7910, 328, 11, 1050, 288, 445, 11, 69631, 14644, 11, 3700, 265, 957, 22403, 11, 8877, 713, 263, 20479, 11, 35352, 435, 11, 720, 37, 34031, 942, 25561, 13, 469, 21264, 2826, 323, 7296, 315, 66128, 57770, 1705, 304, 54286, 8271, 11134, 25, 362, 37538, 3477, 315, 47341, 14400, 19622, 13, 622, 32359, 2221, 13722, 662, 220, 679, 17, 26, 1682, 7, 16, 1680, 16, 4235, 972, 627, 220, 3080, 13, 11481, 388, 362, 11, 75571, 67545, 4657, 362, 13, 26531, 587, 1543, 432, 13, 17747, 33030, 1207, 277, 613, 77, 590, 71417, 425, 323, 1202, 6514, 449, 46792, 347, 575, 483, 13, 6063, 259, 7934, 39, 19723, 5856, 13, 622, 32359, 82, 5673, 662, 220, 2550, 21, 26, 5313, 25, 6086, 4235, 4578, 627, 220, 2614, 13, 220, 23272, 5721, 622, 11, 7573, 1658, 329, 356, 11, 2722, 300, 35283, 480, 11, 36285, 423, 11, 11035, 276, 735, 13, 96104, 5613, 84235, 369, 720, 32590, 54286, 8271, 11134, 13, 3623, 17207, 2194, 10199, 328, 599, 10315, 662, 220, 1049, 18, 58809, 19, 1680, 6620, 931, 20943, 627, 220, 3076, 13, 220, 66690, 480, 11, 53548, 622, 11, 25191, 468, 11, 29346, 468, 11, 18866, 1901, 13, 59223, 20124, 505, 279, 8735, 315, 720, 34092, 5302, 606, 369, 6978, 449, 30883, 15748, 54286, 8271, 11134, 25, 362, 47341, 390, 18722, 83, 21621, 9269, 13, 34307, 10852, 662, 220, 1049, 23, 26, 717, 25, 49, 5547, 627, 220, 2031, 13, 220, 35606, 51375, 11, 27839, 38852, 13, 1322, 70, 5302, 606, 304, 279, 14830, 6514, 315, 30883, 54286, 8271, 720, 258, 42861, 13, 33257, 10901, 258, 33180, 51766, 662, 220, 679, 15, 26, 777, 7, 22, 1680, 25125, 4235, 20907, 627, 220, 6028, 13, 220, 35606, 51375, 11, 27839, 38852, 11, 735, 616, 92550, 8927, 13, 12838, 30371, 5302, 606, 617, 18247, 47079, 535, 2047, 18722, 2774, 30, 9489, 21185, 70, 3344, 662, 7552, 220, 1049, 23, 26, 3971, 7, 17, 1680, 10513, 4235, 10861, 627, 220, 5332, 13, 220, 11583, 622, 11, 59509, 328, 11, 74451, 328, 11, 1472, 356, 13, 1322, 70, 5302, 606, 369, 30883, 54286, 8271, 11134, 13, 3623, 17207, 2194, 720, 6116, 328, 599, 10315, 662, 6664, 220, 1114, 11, 220, 679, 17, 26, 605, 25, 6620, 11436, 12378, 627, 220, 5958, 13, 220, 1630, 290, 70, 816, 1174, 72711, 1411, 362, 11, 921, 4880, 386, 13, 21995, 4211, 315, 54286, 8271, 11134, 13, 24772, 10315, 720, 8989, 2868, 54927, 662, 7552, 220, 679, 18, 26, 975, 7, 17, 1680, 4386, 4235, 10239, 627, 220, 5728, 13, 220, 1628, 462, 39909, 24929, 11, 52756, 426, 11, 650, 2709, 22557, 13, 33135, 17910, 323, 1853, 5237, 75384, 86735, 18722, 5531, 24717, 315, 42199, 323, 55517, 54286, 8271, 11134, 13, 622, 14299, 33518, 3344, 662, 6664, 720, 679, 15, 26, 975, 7, 605, 1680, 13895, 16, 4235, 14815, 17, 627, 220, 2075, 13, 220, 409, 1208, 8611, 265, 61683, 11, 11035, 291, 38852, 11, 735, 42029, 12748, 46514, 11, 386, 42220, 328, 13, 8289, 42972, 26858, 15361, 579, 304, 279, 4322, 18722, 479, 315, 22772, 8271, 26168, 13, 622, 32359, 82, 5673, 662, 5587, 220, 4468, 18, 26, 1987, 7, 18, 1680, 12901, 4235, 18384, 627, 220, 4767, 13, 220, 409, 1208, 8611, 265, 61683, 11, 735, 42029, 12748, 46514, 11, 11605, 18582, 11, 6122, 536, 22102, 11, 735, 1662, 7141, 5169, 735, 11, 386, 42220, 328, 13, 8289, 42972, 40769, 18722, 55189, 304, 8792, 23418, 1887, 30988, 13, 9489, 12551, 12644, 41472, 662, 6186, 220, 1544, 11, 220, 4468, 20, 26, 14052, 25, 18509, 4235, 20422, 627, 220, 2813, 13, 220, 6031, 66580, 36418, 11, 53240, 47514, 11, 386, 42220, 328, 13, 8289, 42972, 26858, 15361, 579, 304, 22772, 8271, 11134, 11, 449, 720, 55805, 311, 38908, 27094, 13, 622, 32359, 82, 5673, 662, 5887, 220, 3753, 15, 26, 4331, 7, 16, 1680, 2970, 4235, 5538, 627, 220, 2495, 13, 220, 6031, 66580, 36418, 11, 53240, 445, 11, 386, 42220, 328, 13, 8289, 42972, 26858, 15361, 579, 15419, 2768, 90300, 8271, 720, 258, 42861, 13, 9489, 12551, 12644, 41472, 662, 220, 3753, 18, 26, 17337, 25, 13078, 4235, 12326, 627, 220, 4643, 13, 220, 71073, 97532, 13, 320, 291, 6266, 76448, 45, 21844, 35761, 10852, 46353, 662, 19334, 47816, 78317, 11, 800, 12140, 11, 720, 10754, 11, 220, 1049, 24, 26, 281, 13, 220, 22303, 627, 220, 1490, 13, 220, 30524, 29144, 662, 1611, 41, 647, 753, 279, 32359, 25205, 72594, 1174, 220, 21, 339, 1608, 77, 13, 445, 2877, 2910, 1751, 13926, 612, 720, 53477, 11966, 11, 19895, 11, 13174, 11, 220, 1049, 20, 627, 220, 5932, 13, 220, 468, 48908, 24182, 11, 25566, 8393, 19084, 11, 71421, 783, 12445, 13, 31969, 315, 32389, 10805, 582, 6713, 532, 7410, 449, 720, 13223, 42972, 26858, 15361, 579, 13, 9489, 12551, 12644, 41472, 662, 220, 3753, 18, 26, 17337, 25, 17361, 4235, 16443, 627, 220, 6086, 13, 220, 30508, 58236, 1174, 9702, 22557, 11, 426, 16345, 16998, 13, 8289, 42972, 26858, 15361, 579, 369, 279, 6514, 315, 10805, 582, 6713, 532, 720, 79343, 531, 2711, 25, 362, 33269, 9269, 13, 32359, 82, 85392, 662, 5651, 220, 3753, 19, 26, 975, 7, 21, 1680, 25090, 4235, 24491, 627, 220, 6069, 13, 220, 480, 3471, 1039, 27957, 11, 4275, 43210, 3903, 39462, 13, 12758, 1113, 10805, 582, 6713, 532, 7410, 449, 5213, 42972, 26858, 15361, 579, 13, 720, 41, 4194, 8989, 44486, 5673, 662, 220, 3753, 19, 26, 975, 25, 24199, 4235, 24491, 13, 12422, 423, 4931, 46, 304, 33135, 32359, 782, 40241, 198, 220, 5833, 13, 220, 9702, 22557, 11, 7957, 11947, 11, 80835, 432, 13, 6515, 1088, 5213, 42972, 26858, 15361, 579, 15419, 304, 22772, 8271, 720, 291, 9355, 25, 3744, 358, 13, 30246, 389, 10805, 582, 6713, 532, 7410, 11, 6680, 7410, 11, 8792, 11457, 788, 7410, 11, 720, 438, 8271, 3090, 323, 73396, 668, 2262, 13, 32359, 82, 85392, 662, 220, 3753, 16, 26, 24, 25, 1591, 4235, 1644, 627, 220, 5313, 13, 220, 7462, 6295, 822, 386, 11, 7957, 11947, 11, 9702, 22557, 11, 80835, 432, 11, 30508, 445, 11, 350, 2234, 473, 13, 6515, 1088, 5213, 42972, 720, 82, 360, 15361, 579, 15419, 304, 8271, 1608, 9355, 13, 3744, 220, 18, 25, 13756, 315, 264, 220, 18, 21925, 71308, 13, 32359, 82, 85392, 662, 720, 3753, 17, 26, 605, 25, 4218, 4235, 4578, 627, 220, 4218, 13, 220, 350, 20370, 8213, 622, 11, 7957, 11947, 11, 9702, 22557, 11, 80835, 432, 13, 6515, 1088, 5213, 42972, 26858, 15361, 579, 15419, 304, 5866, 18722, 93221, 8271, 1608, 9355, 25, 3744, 220, 17, 13, 13756, 315, 19660, 323, 20545, 389, 10805, 582, 6713, 532, 7410, 11, 6680, 7410, 11, 323, 8792, 11457, 788, 7410, 13, 32359, 82, 85392, 662, 220, 3753, 17, 26, 605, 25, 17306, 4235, 19192, 627, 220, 4044, 13, 220, 79450, 17930, 386, 11, 39158, 8326, 549, 56, 1174, 16762, 277, 386, 11, 409, 1208, 8611, 265, 61683, 13, 8289, 42972, 83778, 55189, 73115, 358, 7269, 1306, 720, 35187, 2010, 30988, 13, 85477, 622, 18905, 71881, 337, 662, 220, 2550, 16, 26, 1272, 25, 8190, 4235, 8011, 627, 220, 2421, 13, 220, 735, 8725, 1494, 362, 11, 16762, 277, 386, 11, 9332, 74, 332, 445, 13, 8289, 42972, 26858, 15361, 579, 304, 279, 6373, 315, 8893, 449, 720, 54160, 55307, 323, 7319, 10805, 582, 6713, 532, 7410, 1306, 15748, 8036, 2010, 11134, 13, 32359, 331, 404, 5673, 689, 320, 626, 21493, 70, 7609, 220, 2550, 15, 26, 1644, 25, 11242, 4235, 5245, 627, 220, 4578, 13, 220, 42883, 1656, 432, 11, 53596, 10211, 11, 480, 454, 258, 589, 9440, 662, 95709, 304, 6978, 449, 49770, 2010, 720, 2221, 13722, 323, 264, 43997, 1219, 64, 25635, 5573, 315, 220, 18, 520, 15864, 13, 622, 32359, 82, 5673, 662, 6664, 720, 1049, 24, 26, 5037, 7, 19, 1680, 24887, 4235, 21897, 13, 36995, 25, 220, 605, 13, 16718, 16, 14, 1049, 24, 13, 17, 3587, 2507, 25620, 1114, 627, 220, 1954, 13, 220, 2009, 275, 43253, 622, 11, 34492, 11289, 468, 11, 73411, 258, 12949, 362, 11, 31779, 36255, 386, 11, 622, 1149, 72, 587, 358, 11, 10785, 65, 11252, 358, 11, 42076, 43974, 386, 13, 720, 38, 14833, 37286, 1219, 64, 25635, 5573], "source": "0xBreath/holistic-books"}
{"text": " which they happened to\nwatch.\nIn Nepal, sent the delegation of European scientists to\ninvestigate the unique phenomenon that some call\nperhaps the reincarnation of Buddha. Fifteen year old boy\nRam Bahadur Bandzhan here for six months without food and water\nand meditating in the shade of a tree. Scientists say - it's impossible, but\nto prove fraud has nobody succeeded. The place where Rama sits\nBahadur, has become a place of mass pilgrimage.\nOur instructors in mountaineering, told me a lot\ninteresting story about a unique person \"Berendey. Before\nclimbing in the camp of climbers appeared outlandish grandfather\nwith a thick white beard. The Group is ready to Belukha, the most\nhighest peak of Altai - 4506 meters. His grandfather asked the climbers to take\nit with you! The unexpectedness of the men speechless. And then\nexplained Berend, that the district Belugas avalanche, and it does not\nequipment. Well, they could not tell him directly and rudely: \"What are you, grandfather,\nthe coils moved out? What swung? So easily climb\non the very Beluha! \". Nevertheless Berendey downright offended by the\nclimbers and one without equipment as he was, in rubber boots,\nwent up before the release of the route. One rose\non Belukha, left a note on the rules and went back\nthe camp, with no \"cat\" and cords. After this climb\nstrange alien climbers long time to recover,\nthinking about what happened. Grandfather \"ran\" on top of that required\nhigh technology ascent as a walk, and returned\nunharmed. Who is he?\nIt was a traveler Peter G. Nikitin. True,\nhim to prefer the status of a wanderer. This fall, Peter Nikitin\ndeparted from Moscow (by bike), the way he held in Karelia and\nKola Peninsula. Permanently \"stuck\" under Medvezhegorsky,\nstudying the petroglyphs and other monuments of ancient culture, as well as\n84\n84healing properties of minerals, collected shungite and even swimming\nin a career with schungite water. and got back in the saddle the bike. Came\nin Kandalaksha, pitch a tent in a pine forest near the city,\nthe night, and next morning went to get acquainted with the northerners.\n- Very interesting nature of the North! - Admires wanderer.\nParticularly attracted his mystery seids - the sacred stones of the tundra.\n- The ancient Slavs, too, had their sacred stones - family,\ngeneric. Our ancestors have turned to them for help, and they\nmaterialize these requests - says Peter Nikitin\nand edifying remarks: - You must know your roots! Their spiritual\nNikitin mission wanderer sees it, is to make the world around\nkinder, fairer, and the purpose of his travels - to achieve harmony\nmind and body, the level of consciousness in which there is unity between\nGod, man and nature.\nOn his mission, Peter G. forgets. In the forest near\nKandalaksha he was armed with a chisel gouged on a huge\nboulder commandments ancient Slavonic god Svarog, as the stream left\nWard. Next went the way of Monchegorsk and Polar Zory, and then\nin Murmansk. the capital of Arctic indefatigable traveler\nentered on his shabby bicycle in the afternoon. Again\nput a tent in the hills outside the town, and next morning went to meet\nwith him. Found and housing. While waiting for the visa to Finland, not\nonly met with Murmansk, but also held numerous\nmeeting with the townspeople. He especially likes to meet\nwith youth. Petr Nikitin - an active advocate of healthy\nlifestyle. - A sound, not healthy. I insist on it -\ncorrects traveler. - The ancient Slavs had a wonderful\nthe word \"health\".\nPetr Nikitin, first aroused the curiosity of others\nunusual appearance. White-bearded old man wearing a shirt with embroidered\nIt Slavic symbols and belted belt smacked\nTreefolk. He spoke to the students of Technical University,\nat other schools, clubs, creative associations and even\nSemenov bathed in the lake with the Polar walruses.\n- Well beloved water! - Praised the bathing Peter\nGrigorievich. - I have done the impossible with God's help -\nhe recalls his ascent, especially the first, the one on\nBeluga.\nVisited the Krasnoyarsk and the Pillars in the Alps. in the Himalayas\nrose to seventhousander. Usually travels by bicycle\nand on foot. He drove the European part of Russia, Siberia and Far\nEast. Travelling abroad Russian pilgrim - is Poland,\nCzech Republic, Austria, Germany, China, Tibet, Vietnam, Laos, Thailand,\nMalaysia... Lamented that there was in India, although there was a visa.\nProud of the fact that twice already girded the globe at the equator.\na puffy album Traveler collected pictures from various points\nplanet. Nikitin then removed from the Tibetan monks in orange\n85\n85robes, then under the hot tropical sun on the ocean,\nthen on the glaciers of Himalayas. There is also the Kamchatka and Lake Baikal. In Kamchatka\nthe irrepressible Peter G. visited the five volcanoes, had\ncommunicate closely with the Bears, who feel at ease\nin these wild places.\nHe rides a bicycle Soviet era. On the age\nsilent. Or says: \"The soul has no age!\". Strong\nand lean, the traveler a view already is changing the\nthe inevitable senility of old age. He ran marathons, participated\nin peace marches, became a follower of Porphyry Ivanov.\nNearly fifteen years of not eating meat and fish. in the Altai Mountains starved\nforty days, as Jesus Christ in the desert, and dry starvation\nlasted fifteen days. and now sure if people endure\nsixty days of fasting, he can live for years without food. in one\ntravel along the Ural Nikitin met a woman\nwho live without food for five years. Adherents of the \"solar\npower \"(those who do not eat at all, and insist that they take energy from the\nsunlight) - and there are several thousand - are going to their forums\nin Australia. But to Australia Grigorenko has not yet arrived.\nUnbearable physical and psychological stress seem to\nbecome the norm for the Russian pilgrim. He walks barefoot in the snow,\nhot coals and broken glass.\n- For me, nothing is impossible! - Said Nikitin.\nIn traveling he found himself in such bindings that miraculously remained\nalive. Was under avalanches and rock falls, once stumbled upon\ngangsters who crippled him. Nevertheless, good people\nmet him everywhere, in all countries. Russian pilgrim Nikitin\nsure that it is very bad with it does not happen, because he tries to\nto live according to conscience and does not reject God.\nTraveler earnestly trying to get back to basics, taking\nin the way the ancient Slavic Vedas. Calls himself an Orthodox\nman. However, in the bizarre world-wanderer\nget on Marxism-Leninism, Eastern philosophy, \"Live\nEthics Roerich, Helena Blavatsky's Theosophy, the Vedas of ancient Slavs.\nNikitin's interest to pre-Christian Russia forced him to learn\nancient Slavic. More Grigorenko speaks German\nand some English. He has two higher education. Profession\nmechanical engineer often helps him on the road.\nFamily restless traveler lives in Kazakhstan. he\neight children, six grandchildren, will soon be the seventh.\nHe recalls, returning to the roots of that ancient family\nSlavs considered complete if it grew sixteen children. For\norder in Russia grew by a strong viable generation\nneed a healthy family with no bad habits, respect for God\nCommandments.\nNikitin did not refrain from reproaches the fair sex, in his opinion,\nbetrayed women's essence:\n86\n86- Women have to plait braid - all power to them! Yes\nand a dress to wear, not pants, as now accepted.\nAfter long wanderings Peter G. returned to their native,\nbut not for long again to hit the road. As if some\nmysterious force pulls him out of the house.\n- I - a stranger - again emphasizes Nikitin. - And place of residence\nfor me does not matter.\nFor Peter Nikitin really nothing is impossible. His\nhome - the Earth.\nWOMEN ness who will not eat\nNot to reproach others, not to save or\nfrom lack of food Zinaida Baranova refused G.\nfrom food and drink, and two and a half years, fueled only\nHoly Spirit, the sun, oxygen, and nothing more. In other words,\nswitched to energy supply (as in the future I will tell\ndetails). And despite all the usual laws of our consciousness\nphysics and biology, not only does not die and not get upset, but\nstill and happy, singing songs and dancing in the company of their friends. And,\nwhat is most paradoxical, it is not losing weight and feeling\nits much better than ours. But what distinguishes it in this case from the usual\nnourished people - so it's a dazzling glow of her\nbody outgoing and complete peace of mind on account of \"his stomach.\"\nAgree, one of the most important and enjoyable event for\nthe average person is eating", "token_ids": [902, 814, 7077, 311, 198, 14658, 627, 644, 50064, 11, 3288, 279, 46361, 315, 7665, 14248, 311, 198, 43114, 65056, 279, 5016, 25885, 430, 1063, 1650, 198, 66372, 279, 95807, 55149, 315, 46054, 13, 19009, 15247, 1060, 2362, 8334, 198, 64948, 32429, 329, 324, 17366, 89, 10118, 1618, 369, 4848, 4038, 2085, 3691, 323, 3090, 198, 438, 1812, 50644, 304, 279, 28601, 315, 264, 5021, 13, 57116, 2019, 482, 433, 596, 12266, 11, 719, 198, 998, 12391, 16515, 706, 19093, 26399, 13, 578, 2035, 1405, 432, 3105, 23874, 198, 100022, 329, 324, 11, 706, 3719, 264, 2035, 315, 3148, 90413, 627, 8140, 54918, 304, 6606, 8511, 4776, 11, 3309, 757, 264, 2763, 198, 88657, 3446, 922, 264, 5016, 1732, 330, 39379, 408, 1216, 13, 13538, 198, 566, 318, 7278, 304, 279, 3190, 315, 94751, 9922, 704, 1974, 819, 38950, 198, 4291, 264, 12314, 4251, 48788, 13, 578, 5856, 374, 5644, 311, 7984, 3178, 4317, 11, 279, 1455, 198, 75254, 16557, 315, 24610, 2192, 482, 220, 10617, 21, 20645, 13, 5414, 38950, 4691, 279, 94751, 311, 1935, 198, 275, 449, 499, 0, 578, 16907, 2136, 315, 279, 3026, 8982, 1752, 13, 1628, 1243, 198, 81950, 9084, 408, 11, 430, 279, 9474, 7984, 58931, 96694, 11, 323, 433, 1587, 539, 198, 68618, 13, 8489, 11, 814, 1436, 539, 3371, 1461, 6089, 323, 68330, 989, 25, 330, 3923, 527, 499, 11, 38950, 345, 1820, 71860, 7882, 704, 30, 3639, 70955, 30, 2100, 6847, 26438, 198, 263, 279, 1633, 7984, 84, 4317, 0, 6058, 35053, 9084, 408, 1216, 71052, 54221, 555, 279, 198, 566, 318, 1941, 323, 832, 2085, 7241, 439, 568, 574, 11, 304, 23506, 26302, 345, 42700, 709, 1603, 279, 4984, 315, 279, 6149, 13, 3861, 16392, 198, 263, 7984, 3178, 4317, 11, 2163, 264, 5296, 389, 279, 5718, 323, 4024, 1203, 198, 1820, 3190, 11, 449, 912, 330, 4719, 1, 323, 80717, 13, 4740, 420, 26438, 198, 496, 853, 20167, 94751, 1317, 892, 311, 11993, 345, 83360, 922, 1148, 7077, 13, 10517, 23881, 330, 6713, 1, 389, 1948, 315, 430, 2631, 198, 12156, 5557, 76089, 439, 264, 4321, 11, 323, 6052, 198, 359, 13279, 2106, 13, 10699, 374, 568, 5380, 2181, 574, 264, 63865, 11291, 480, 13, 22300, 85986, 13, 3082, 345, 40617, 311, 10932, 279, 2704, 315, 264, 40320, 261, 13, 1115, 4498, 11, 11291, 22300, 85986, 198, 33148, 291, 505, 23223, 320, 1729, 13260, 705, 279, 1648, 568, 5762, 304, 96331, 24235, 323, 198, 42, 8083, 50714, 13, 3700, 1543, 4501, 330, 267, 1983, 1, 1234, 3344, 19610, 383, 70, 1105, 8050, 345, 76443, 7169, 279, 6896, 12184, 9717, 82, 323, 1023, 63003, 315, 14154, 7829, 11, 439, 1664, 439, 198, 5833, 198, 5833, 383, 6260, 6012, 315, 34072, 11, 14890, 559, 2234, 635, 323, 1524, 24269, 198, 258, 264, 7076, 449, 5817, 2234, 635, 3090, 13, 323, 2751, 1203, 304, 279, 61858, 279, 13260, 13, 76278, 198, 258, 735, 17086, 587, 15605, 11, 9846, 264, 16006, 304, 264, 34697, 13952, 3221, 279, 3363, 345, 1820, 3814, 11, 323, 1828, 6693, 4024, 311, 636, 73734, 449, 279, 6463, 700, 5079, 627, 12, 15668, 7185, 7138, 315, 279, 4892, 0, 482, 2467, 76, 3946, 40320, 261, 627, 5920, 49257, 29123, 813, 23347, 513, 3447, 482, 279, 32442, 27302, 315, 279, 259, 79830, 627, 12, 578, 14154, 6995, 39851, 11, 2288, 11, 1047, 872, 32442, 27302, 482, 3070, 345, 36887, 13, 5751, 38618, 617, 6656, 311, 1124, 369, 1520, 11, 323, 814, 198, 8407, 553, 1521, 7540, 482, 2795, 11291, 22300, 85986, 198, 438, 1608, 7922, 24208, 25, 482, 1472, 2011, 1440, 701, 20282, 0, 11205, 18330, 198, 45, 61503, 258, 9131, 40320, 261, 16008, 433, 11, 374, 311, 1304, 279, 1917, 2212, 198, 74, 5863, 11, 6762, 261, 11, 323, 279, 7580, 315, 813, 35292, 482, 311, 11322, 26348, 198, 38824, 323, 2547, 11, 279, 2237, 315, 25917, 304, 902, 1070, 374, 31426, 1990, 198, 28622, 11, 893, 323, 7138, 627, 1966, 813, 9131, 11, 11291, 480, 13, 10894, 82, 13, 763, 279, 13952, 3221, 198, 42, 17086, 587, 15605, 568, 574, 17903, 449, 264, 523, 66394, 93136, 3640, 389, 264, 6908, 198, 65, 38734, 3290, 1392, 14154, 120859, 14338, 10087, 328, 959, 540, 11, 439, 279, 4365, 2163, 198, 54, 569, 13, 9479, 4024, 279, 1648, 315, 3206, 331, 797, 82687, 323, 56996, 1901, 683, 11, 323, 1243, 198, 258, 15356, 76, 41874, 13, 279, 6864, 315, 37518, 37527, 266, 343, 481, 63865, 198, 87143, 389, 813, 559, 79736, 36086, 304, 279, 13658, 13, 14077, 198, 631, 264, 16006, 304, 279, 35231, 4994, 279, 6424, 11, 323, 1828, 6693, 4024, 311, 3449, 198, 4291, 1461, 13, 12595, 323, 11983, 13, 6104, 8748, 369, 279, 27753, 311, 37355, 11, 539, 198, 3323, 2322, 449, 15356, 76, 41874, 11, 719, 1101, 5762, 12387, 198, 62349, 449, 279, 25861, 16455, 13, 1283, 5423, 13452, 311, 3449, 198, 4291, 12822, 13, 96876, 22300, 85986, 482, 459, 4642, 29115, 315, 9498, 198, 75, 16886, 13, 482, 362, 5222, 11, 539, 9498, 13, 358, 32262, 389, 433, 18722, 20523, 82, 63865, 13, 482, 578, 14154, 6995, 39851, 1047, 264, 11364, 198, 1820, 3492, 330, 12393, 23811, 47, 17820, 22300, 85986, 11, 1176, 92624, 279, 41328, 315, 3885, 198, 359, 81324, 11341, 13, 5929, 15502, 21632, 2362, 893, 12512, 264, 15845, 449, 93759, 198, 2181, 6995, 89545, 18210, 323, 1689, 6702, 19671, 1554, 11440, 198, 6670, 42031, 13, 1283, 12570, 311, 279, 4236, 315, 27766, 3907, 345, 266, 1023, 8853, 11, 19424, 11, 11782, 30257, 323, 1524, 198, 50, 16737, 869, 9061, 291, 304, 279, 22553, 449, 279, 56996, 41926, 81, 4881, 627, 12, 8489, 28530, 3090, 0, 482, 41465, 4147, 279, 73509, 11291, 198, 6600, 343, 30303, 85, 718, 13, 482, 358, 617, 2884, 279, 12266, 449, 4359, 596, 1520, 18722, 383, 41231, 813, 76089, 11, 5423, 279, 1176, 11, 279, 832, 389, 198, 22404, 38060, 627, 76595, 279, 735, 13075, 2201, 88, 1590, 74, 323, 279, 35236, 1590, 304, 279, 94000, 13, 304, 279, 76438, 98440, 198, 25888, 311, 31487, 788, 8363, 13, 34067, 35292, 555, 36086, 198, 438, 389, 4579, 13, 1283, 23980, 279, 7665, 961, 315, 8524, 11, 68600, 689, 323, 13759, 198, 37440, 13, 43359, 6427, 22917, 8690, 55698, 318, 482, 374, 28702, 345, 34, 26835, 5545, 11, 35998, 11, 10057, 11, 5734, 11, 45261, 11, 23315, 11, 96844, 11, 30567, 345, 30700, 59185, 2564, 445, 2908, 291, 430, 1070, 574, 304, 6890, 11, 8051, 1070, 574, 264, 27753, 627, 47, 43376, 315, 279, 2144, 430, 11157, 2736, 342, 2668, 291, 279, 24867, 520, 279, 3312, 859, 627, 64, 281, 30977, 8176, 18589, 261, 14890, 9364, 505, 5370, 3585, 198, 51174, 13, 22300, 85986, 1243, 7108, 505, 279, 73074, 66477, 304, 19087, 198, 5313, 198, 5313, 299, 9620, 11, 1243, 1234, 279, 4106, 35148, 7160, 389, 279, 18435, 345, 3473, 389, 279, 95790, 315, 76438, 98440, 13, 2684, 374, 1101, 279, 29549, 9884, 4657, 323, 11940, 14659, 88560, 13, 763, 29549, 9884, 4657, 198, 1820, 25912, 1911, 1260, 11291, 480, 13, 12263, 279, 4330, 36373, 7217, 11, 1047, 198, 26660, 349, 15499, 449, 279, 37068, 11, 889, 2733, 520, 14553, 198, 258, 1521, 8545, 7634, 627, 1548, 32327, 264, 36086, 19953, 11639, 13, 1952, 279, 4325, 198, 69758, 13, 2582, 2795, 25, 330, 791, 13836, 706, 912, 4325, 94093, 27191, 198, 438, 16025, 11, 279, 63865, 264, 1684, 2736, 374, 10223, 279, 198, 1820, 31352, 6252, 1429, 315, 2362, 4325, 13, 1283, 10837, 3678, 589, 2439, 11, 31408, 198, 258, 9096, 88877, 11, 6244, 264, 49307, 315, 20388, 12989, 894, 42521, 869, 627, 64445, 37755, 1667, 315, 539, 12459, 13339, 323, 7795, 13, 304, 279, 24610, 2192, 41114, 6917, 2111, 198, 4057, 88, 2919, 11, 439, 10811, 3771, 304, 279, 24521, 11, 323, 9235, 78245, 198, 4354, 291, 37755, 2919, 13, 323, 1457, 2771, 422, 1274, 46753, 198, 51464, 1919, 2919, 315, 54560, 11, 568, 649, 3974, 369, 1667, 2085, 3691, 13, 304, 832, 198, 49610, 3235, 279, 549, 3545, 22300, 85986, 2322, 264, 5333, 198, 14965, 3974, 2085, 3691, 369, 4330, 1667, 13, 2467, 1964, 812, 315, 279, 330, 82, 7569, 198, 13477, 12262, 54719, 889, 656, 539, 8343, 520, 682, 11, 323, 32262, 430, 814, 1935, 4907, 505, 279, 198, 40619, 4238, 8, 482, 323, 1070, 527, 3892, 16579, 482, 527, 2133, 311, 872, 25907, 198, 258, 8494, 13, 2030, 311, 8494, 2895, 343, 24568, 9509, 706, 539, 3686, 11721, 627, 1844, 68760, 481, 7106, 323, 24064, 8631, 2873, 311, 198, 17106, 638, 279, 7617, 369, 279, 8690, 55698, 318, 13, 1283, 23291, 12743, 5447, 304, 279, 12056, 345, 10847, 1080, 1147, 323, 11102, 9168, 627, 12, 1789, 757, 11, 4400, 374, 12266, 0, 482, 51224, 22300, 85986, 627, 644, 21646, 568, 1766, 5678, 304, 1778, 36800, 430, 66066, 38662, 14958, 198, 52061, 13, 15148, 1234, 41635, 83281, 323, 7091, 17503, 11, 3131, 50157, 5304, 198, 47114, 12855, 889, 99052, 1461, 13, 35053, 11, 1695, 1274, 198, 4150, 1461, 17277, 11, 304, 682, 5961, 13, 8690, 55698, 318, 22300, 85986, 198, 19643, 430, 433, 374, 1633, 3958, 449, 433, 1587, 539, 3621, 11, 1606, 568, 16696, 311, 198, 998, 3974, 4184, 311, 42563, 323, 1587, 539, 8007, 4359, 627, 41348, 261, 55349, 398, 4560, 311, 636, 1203, 311, 32874, 11, 4737, 198, 258, 279, 1648, 279, 14154, 6995, 89545, 75887, 300, 13, 41227, 5678, 459, 46273, 198, 1543, 13, 4452, 11, 304, 279, 33288, 1917, 2695, 8363, 261, 198, 456, 389, 83815, 8288, 101998, 2191, 11, 18516, 19675, 11, 330, 20944, 198, 66490, 1233, 12093, 261, 718, 11, 73046, 2563, 402, 1900, 8050, 596, 578, 11597, 88, 11, 279, 75887, 300, 315, 14154, 6995, 39851, 627, 45, 61503, 258, 596, 2802, 311, 864, 89141, 8524, 9770, 1461, 311, 4048, 198, 1149, 1188, 6995, 89545, 13, 4497, 2895, 343, 24568, 9509, 21881, 6063, 198, 438, 1063, 6498, 13, 1283, 706, 1403, 5190, 6873, 13, 50311, 198, 2727, 5776, 950, 24490, 3629, 8779, 1461, 389, 279, 5754, 627, 15547, 89358, 63865, 6439, 304, 73537, 13, 568, 198, 68632, 2911, 11, 4848, 50851, 11, 690, 5246, 387, 279, 31487, 627, 1548, 41231, 11, 13758, 311, 279, 20282, 315, 430, 14154, 3070, 198, 7594, 39851, 6646, 4686, 422, 433, 14264, 59139, 2911, 13, 1789, 198, 1382, 304, 8524, 14264, 555, 264, 3831, 31528, 9659, 198, 17483, 264, 9498, 3070, 449, 912, 3958, 26870, 11, 5201, 369, 4359, 198, 4153, 1392, 627, 45, 61503, 258, 1550, 539, 58608, 505, 53823, 14576, 279, 6762, 1877, 11, 304, 813, 9647, 345, 29651, 11872, 291, 3278, 596, 28591, 512, 4218, 198, 4218, 12, 11215, 617, 311, 628, 1339, 293, 14152, 482, 682, 2410, 311, 1124, 0, 7566, 198, 438, 264, 8679, 311, 10051, 11, 539, 25567, 11, 439, 1457, 11928, 627, 6153, 1317, 40320, 826, 11291, 480, 13, 6052, 311, 872, 10068, 345, 8248, 539, 369, 1317, 1578, 311, 4295, 279, 5754, 13, 1666, 422, 1063, 198, 76, 97499, 5457, 34145, 1461, 704, 315, 279, 3838, 627, 12, 358, 482, 264, 35058, 482, 1578, 66159, 22300, 85986, 13, 482, 1628, 2035, 315, 22423, 198, 2000, 757, 1587, 539, 5030, 627, 2520, 11291, 22300, 85986, 2216, 4400, 374, 12266, 13, 5414, 198, 5227, 482, 279, 9420, 627, 54, 1937, 965, 86496, 889, 690, 539, 8343, 198, 2688, 311, 53823, 613, 3885, 11, 539, 311, 3665, 477, 198, 1527, 6996, 315, 3691, 1901, 2259, 4849, 4821, 86563, 16436, 480, 627, 1527, 3691, 323, 7172, 11, 323, 1403, 323, 264, 4376, 1667, 11, 59461, 1193, 198, 72291, 17326, 11, 279, 7160, 11, 24463, 11, 323, 4400, 810, 13, 763, 1023, 4339, 345, 17790, 291, 311, 4907, 8312, 320, 300, 304, 279, 3938, 358, 690, 3371, 198, 15216, 570, 1628, 8994, 682, 279, 13783, 7016, 315, 1057, 25917, 198, 67865, 323, 34458, 11, 539, 1193, 1587, 539, 2815, 323, 539, 636, 23268, 11, 719, 198, 44466, 323, 6380, 11, 26139, 11936, 323, 29066, 304, 279, 2883, 315, 872, 4885, 13, 1628, 345, 12840, 374, 1455, 52313, 950, 11, 433, 374, 539, 13490, 4785, 323, 8430, 198, 1220, 1790, 2731, 1109, 11604, 13, 2030, 1148, 19512, 21168, 433, 304, 420, 1162, 505, 279, 13783, 198, 77, 414, 3384, 1274, 482, 779, 433, 596, 264, 78088, 37066, 315, 1077, 198, 2664, 37798, 323, 4686, 9096, 315, 4059, 389, 2759, 315, 330, 26301, 23152, 10246, 9219, 770, 11, 832, 315, 279, 1455, 3062, 323, 32180, 1567, 369, 198, 1820, 5578, 1732, 374, 12459], "source": "0xBreath/holistic-books"}
{"text": "-109_Lavender.indd   108 26/02/16   3:59 pm109Linum usitatissimumkey medicinal plants\nCracked or ground seed  T ake  \n1\u20132 tbsp daily with water to help  \nrelieve menopausal symptoms.Oil from the seed is convenient to use \nbut goes rancid easily. T ake 1\u20132 tsp \ndaily as a nutritional supplement.Linum usitatissimum  (Linaceae)\nFlaxseed, Linseed\nFlaxseed or linseed has been cultivated in the Middle \nEast for at least 7,000 years, and its seed and fiber \nhave been put to innumerable uses\u2014both medicinal \nand industrial\u2014throughout history. Flaxseed has been \nshown to have very high levels of polyunsaturated \nessential fatty acids, making it valuable in maintaining  \na healthy heart and circulation, and in preventing \nchronic inflammatory diseases.\nHabitat & Cultivation\nOriginally native to temperate zones \nin Europe and Asia, flaxseed is  \nnow widely cultivated in temperate \nregions, including Canada and the  \nU.S., Argentina, and northern Europe. \nIt is grown from seed in spring and \nharvested when the seed is ripe in late \nsummer or early autumn.\nRelated Species\nPurging flax ( L. catharticum ), native  \nto western Europe, is a purgative,  \nbut no longer used.\nKey Constituents\n\u25a0 Fixed oil (approximately 35%)  \n mostly alpha-linolenic acid   \n (omega-essential fatty acid)\n\u25a0 Protein (about 26%)\n\u25a0 Fiber (about 14%) \n\u25a0 Mucilage (about 12%)\n\u25a0 Sterols\n\u25a0 Lignans\nKey Actions\n\u25a0 Demulcent\n\u25a0 Emollient\n\u25a0 Laxative\u25a0 Phytoestrogenic \n\u25a0 Cancer-fighting\nResearch\n\u25a0 Omega-3 oils  Flaxseed is  \nunusual in that it has very high levels \nof alpha-linolenic acid, an omega-3 \npolyunsaturated fatty acid, similar to \nthose most commonly found in fish \noils. Research indicates that omega-3 \noils have significant anti-inflammatory \nactivity. They also help to protect the  \nheart and circulation, and to reduce \nheart irregularities. The seed, rather \nthan the oil, helps to lower \ncholesterol levels.\n\u25a0 Cancer-fighting  Ground flaxseed \nappears to be specifically useful \nagainst endometrial, breast, and \nprostate cancer: it is rich in omega-3 \noils, which are deficient in most \nWestern diets; in lignans, which are \nphytoestrogenic and reduce the \nimpact of estradiol (a potentially \nharmful type of estrogen); and in \nmucilage and fiber, which prevent \nreabsorption of unwanted estrogens \nfrom the intestines. Flaxseed added \nto the diet lowers PSA levels (used to \nmeasure prostate cancer risk) and \nthus is thought to protect against \nprostate cancer.\nTraditional &  \nCurrent Uses\n\u25a0 Laxative  Flaxseed has mostly \nbeen used as a bulk laxative, \nespecially valuable in chronic \nconstipation. The seeds soak up  \nfluid in the gut, helping to make  \nthe stool softer and encouraging \neasier bowel movements. They \nshould be taken with about 5 times \ntheir volume of water. With their Flaxseed\nA slender annual, to  \n3 ft (1 m) tall, with \nnarrow leaves, blue \nflowers, and spherical \nseed capsules.\nsignificant mucilage content, the \nseeds are also soothing and anti-\ninflammatory, reducing irritation  \nand inflammation in the gut in  \nsuch conditions as colitis, irritable \nbowel, and hemorrhoids. \n\u25a0 Respiratory & urinary \ndisorders The seeds, which need  \nto be split or ground up before being \nswallowed, soothe the chest and,  \nto a lesser extent, the urinary tract. \nThey have proved helpful in chronic \nor paroxysmal coughs, bronchitis, and \nemphysema, and in urinary troubles \nsuch as chronic cystitis. \n\u25a0 External uses  A poultice of the \ncrushed seeds or of flaxseed flour is Flaxseed  is the best vegetable source  \nof omega-3 essential fatty acids.Parts Used\nKey Preparations & Their UsesWhole  seeds  gently \nsupport elimination \nand cleanse the colon. \nCracked or ground \nseeds need to be used \nfor other medicinal \nbenefits. Golden \nlinseed varieties are \nusually preferred.\napplied to painful or tender boils and \ncarbuncles, softening the skin and \ndrawing out the purulent material.  \nA Portuguese recipe recommends \ncombining flaxseed oil with red  \nwine as an effective topical remedy \nfor wounds. \n\u25a0 Menopause  Adding flaxseed  \nto the diet can support estrogen \nbalance at menopause and reduce \nassociated symptoms. Flax and other \nseeds can be made into a \n\u201cmenopause cake.\u201d\nSelf-help Uses\n\u25a0 Constipation, p. 317.\n\u25a0 Menopause, p. 316. QCaution Do not use immature seeds, which may be toxic. Store cracked or \nground seed in a closed container and keep in the fridge.\nFlour  is mixed with water and used as a poultice, and used in baking as a \nphytoestrogenic food during menopause.\nUS_108-109_Lavender.indd   109 26/02/16   3:59 pm\n110LobeL ia infL atakey medicinal plantsLobelia inflata (Campanulaceae)\nLobelia, Indian TobaccoLobelia\nAn annual growing  to 20 in (50 cm), with lance-shaped leaves and pale blue, pink-tinged flowers.\nLobelia\u2019s pale blue flowers were believed to \nhave magical properties and were used  to ward off ghosts.\nHabitat & Cultivation\nAn indigenous American plant, \nlobelia is found in much of North America, especially in eastern parts of the U.S. It grows by roadsides and in neglected areas, and prefers acid soil. The aerial parts are harvested  in early autumn, when the seed capsules are most numerous, and  are carefully dried. \nRelated Species\nAt least 4 other Lobelia species were traditionally used by Native Americans. One, great lobelia (L. siphilitica), as its Latin name suggests, was credited  by Native Americans and European settlers with the power to cure syphilis. Chinese lobelia (ban bian lian, L. chinensis) is used in Chinese  \nherbal medicine mainly as a diuretic and for snake bite. \nKey Constituents\n\u25a0 Piperidine alkaloids (6%)\u2014 \n principally lobeline, but   many others present\n\u25a0 Carboxylic acidsKey Actions\n\u25a0 Respiratory stimulant \n\u25a0 Antispasmodic \n\u25a0 Expectorant \n\u25a0 Induces vomiting \n\u25a0 Increases sweating\nTraditional &  \nCurrent Uses\n\u25a0 Native American remedy  \nLobelia was a traditional Native \nAmerican remedy with a wide range of applications. Its use was later championed by the American herbalist Samuel Thomson (1769\u20131843), who made the herb the mainstay of his therapeutic system (see p. 27). He mainly used it to \ninduce vomiting.\n\u25a0 Therapeutic properties The \nwhole herb is strongly antispasmodic. The constituent lobeline stimulates the respiratory center within the brain stem, producing stronger  and deeper breathing. Laboratory investigations during the 1990s suggest that lobeline has antidepressant activity.\n\u25a0 Respiratory problems  \nA powerful antispasmodic and respiratory stimulant, lobelia is valuable for asthma, particularly bronchial asthma, and chronic bronchitis. The herb helps to relax the muscles of the smaller bronchial tubes, thereby opening the airways, stimulating breathing, and promoting the coughing up of phlegm. In the Anglo-American herbal tradition, lobelia has always been combined with cayenne (Capsicum frutescens,  p. 74); the heating, stimulant action helps to push blood into areas that lobelia has relaxed. \n\u25a0 External applications Some \nconstituents, especially lobeline, break down rapidly in the body, and lobelia is often most effective applied externally. Its antispasmodic action helps to relax muscles, particularly smooth muscle, making it useful for sprains, and back problems where muscle tension is a key factor. In Parts Used\nKey Preparations  \n& Their UsesAerial parts have  \nimportant antispasmodic properties and help relieve respiratory complaints.\nFresh  \naerial parts\nDried aerial parts\nTincture is given  \nto relieve asthma.Infusion is prescribed  \nfor bronchitis.\ncombination with cayenne, lobelia has \nbeen used as a chest and sinus rub.\n\u25a0 T obacco addiction  \nThe piperidine alkaloids, especially lobeline, have similar chemical  effects to nicotine, found in tobacco (Nicotiana tabacum, p. 240), and lobelia is employed by herbalists  to help patients give up smoking.Tablets containing lobelia in \ncombination with other herbs are used to treat bronchial asthma.Lobelia is a powerful antispasmodic used for respiratory  \nand muscle disorders. In common with other Lobelia \nspecies, it was a traditional Native American remedy  for many conditions. It was used as a \u201cpuke weed\u201d to induce vomiting, as a remedy for worms and venereal disease, and as an expectorant. Lobelia was also smoked  \nas a substitute for tobacco, and was reputed to share  \nsome of its magical qualities.\n", "token_ids": [12, 7743, 2406, 402, 1693, 29573, 67, 256, 220, 6640, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2946, 9012, 7743, 51697, 372, 603, 48877, 1056, 3375, 798, 58041, 11012, 198, 16384, 11440, 477, 5015, 10533, 220, 350, 264, 441, 2355, 16, 4235, 17, 64975, 7446, 449, 3090, 311, 1520, 2355, 3833, 19704, 3026, 454, 80174, 13803, 8548, 321, 505, 279, 10533, 374, 17125, 311, 1005, 720, 8248, 5900, 436, 1149, 307, 6847, 13, 350, 264, 441, 220, 16, 4235, 17, 39020, 720, 49174, 439, 264, 43226, 22822, 1236, 258, 372, 603, 48877, 1056, 3375, 220, 320, 51697, 114785, 340, 3968, 710, 23425, 11, 8732, 23425, 198, 3968, 710, 23425, 477, 10006, 23425, 706, 1027, 67166, 304, 279, 12877, 720, 37440, 369, 520, 3325, 220, 22, 11, 931, 1667, 11, 323, 1202, 10533, 323, 24722, 720, 19553, 1027, 2231, 311, 304, 2470, 28057, 5829, 2345, 21704, 58041, 720, 438, 13076, 2345, 20322, 412, 3925, 13, 3061, 710, 23425, 706, 1027, 720, 70463, 311, 617, 1633, 1579, 5990, 315, 10062, 11099, 35467, 720, 49582, 40085, 33969, 11, 3339, 433, 15525, 304, 20958, 2355, 64, 9498, 4851, 323, 35855, 11, 323, 304, 27252, 720, 7562, 292, 47288, 19338, 627, 39, 40027, 266, 612, 26676, 40227, 198, 38363, 10068, 311, 6940, 349, 26467, 720, 258, 4606, 323, 13936, 11, 1344, 710, 23425, 374, 2355, 3409, 13882, 67166, 304, 6940, 349, 720, 58808, 11, 2737, 7008, 323, 279, 2355, 52, 815, 2637, 32164, 11, 323, 18671, 4606, 13, 720, 2181, 374, 15042, 505, 10533, 304, 10683, 323, 720, 13279, 7164, 291, 994, 279, 10533, 374, 57796, 304, 3389, 720, 63666, 477, 4216, 42774, 627, 11948, 51567, 198, 47, 324, 3252, 1344, 710, 320, 445, 13, 31747, 81987, 372, 7026, 10068, 2355, 998, 19001, 4606, 11, 374, 264, 4087, 70, 1413, 11, 2355, 8248, 912, 5129, 1511, 627, 1622, 76704, 84, 812, 198, 47774, 20755, 5707, 320, 97836, 220, 1758, 11587, 2355, 10213, 8451, 2922, 258, 17648, 292, 13935, 5996, 320, 33796, 12, 49582, 40085, 13935, 340, 47774, 49475, 320, 9274, 220, 1627, 127196, 47774, 54727, 320, 9274, 220, 975, 11587, 720, 47774, 386, 1791, 88076, 320, 9274, 220, 717, 127196, 47774, 27155, 3145, 198, 47774, 445, 625, 598, 198, 1622, 27820, 198, 47774, 4829, 360, 1189, 198, 47774, 5867, 337, 1477, 198, 47774, 445, 710, 1413, 47774, 93682, 998, 478, 26252, 292, 720, 47774, 26211, 2269, 45850, 198, 28528, 198, 47774, 44409, 12, 18, 32462, 220, 3061, 710, 23425, 374, 2355, 359, 81324, 304, 430, 433, 706, 1633, 1579, 5990, 720, 1073, 8451, 2922, 258, 17648, 292, 13935, 11, 459, 34998, 12, 18, 720, 34535, 11099, 35467, 40085, 13935, 11, 4528, 311, 720, 54719, 1455, 17037, 1766, 304, 7795, 720, 78, 8839, 13, 8483, 15151, 430, 34998, 12, 18, 720, 78, 8839, 617, 5199, 7294, 67595, 720, 7323, 13, 2435, 1101, 1520, 311, 6144, 279, 2355, 18207, 323, 35855, 11, 323, 311, 8108, 720, 18207, 42408, 1385, 13, 578, 10533, 11, 4856, 720, 54895, 279, 5707, 11, 8779, 311, 4827, 720, 971, 273, 33282, 5990, 627, 47774, 26211, 2269, 45850, 220, 26486, 1344, 710, 23425, 720, 34531, 1590, 311, 387, 11951, 5505, 720, 69849, 842, 4512, 6757, 11, 17659, 11, 323, 720, 782, 2513, 9572, 25, 433, 374, 9257, 304, 34998, 12, 18, 720, 78, 8839, 11, 902, 527, 87544, 304, 1455, 720, 55924, 41943, 26, 304, 72700, 598, 11, 902, 527, 720, 12989, 998, 478, 26252, 292, 323, 8108, 279, 720, 58400, 315, 30607, 2836, 337, 320, 64, 13893, 720, 71, 2227, 1285, 955, 315, 70180, 1237, 323, 304, 720, 76, 1791, 88076, 323, 24722, 11, 902, 5471, 720, 265, 3518, 66181, 315, 36021, 1826, 12184, 729, 720, 1527, 279, 39408, 1572, 13, 3061, 710, 23425, 3779, 720, 998, 279, 10173, 73115, 70586, 5990, 320, 2656, 311, 720, 48899, 47447, 9572, 5326, 8, 323, 720, 34232, 374, 3463, 311, 6144, 2403, 720, 782, 2513, 9572, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 445, 710, 1413, 220, 3061, 710, 23425, 706, 10213, 720, 82850, 1511, 439, 264, 20155, 74830, 1413, 11, 720, 36046, 15525, 304, 21249, 720, 1040, 49686, 13, 578, 19595, 61792, 709, 2355, 67125, 304, 279, 18340, 11, 10695, 311, 1304, 2355, 1820, 64172, 64230, 323, 26921, 720, 68, 77783, 66358, 19567, 13, 2435, 720, 5562, 387, 4529, 449, 922, 220, 20, 3115, 720, 50828, 8286, 315, 3090, 13, 3161, 872, 3061, 710, 23425, 198, 32, 73342, 9974, 11, 311, 2355, 18, 10702, 320, 16, 296, 8, 16615, 11, 449, 720, 77, 6172, 11141, 11, 6437, 720, 89770, 11, 323, 65251, 720, 23425, 65879, 627, 91645, 65104, 88076, 2262, 11, 279, 720, 325, 6910, 527, 1101, 65464, 323, 7294, 7058, 258, 55097, 11, 18189, 66510, 2355, 438, 37140, 304, 279, 18340, 304, 2355, 21470, 4787, 439, 1400, 20000, 11, 6348, 23349, 720, 15802, 301, 11, 323, 71417, 17390, 13, 720, 47774, 77934, 5382, 612, 72735, 720, 4338, 8076, 578, 19595, 11, 902, 1205, 2355, 998, 387, 6859, 477, 5015, 709, 1603, 1694, 720, 2332, 21642, 11, 44276, 1820, 279, 15489, 323, 11, 2355, 998, 264, 32415, 13112, 11, 279, 72735, 42929, 13, 720, 7009, 617, 19168, 11190, 304, 21249, 720, 269, 1370, 5241, 1065, 14991, 40700, 82, 11, 31071, 331, 20000, 11, 323, 720, 336, 12989, 325, 1764, 11, 323, 304, 72735, 35665, 720, 21470, 439, 21249, 63581, 20000, 13, 720, 47774, 32036, 5829, 220, 362, 17258, 4937, 560, 315, 279, 720, 5192, 53078, 19595, 477, 315, 1344, 710, 23425, 20415, 374, 3061, 710, 23425, 220, 374, 279, 1888, 36581, 2592, 2355, 1073, 34998, 12, 18, 7718, 40085, 33969, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 91682, 220, 19595, 220, 30373, 720, 24249, 44032, 720, 438, 81155, 279, 15235, 13, 720, 16384, 11440, 477, 5015, 720, 325, 6910, 1205, 311, 387, 1511, 720, 2000, 1023, 58041, 720, 68244, 1220, 13, 18288, 720, 3817, 23425, 36680, 527, 720, 44066, 15236, 627, 391, 3523, 311, 26175, 477, 28682, 90055, 323, 720, 7063, 65, 1371, 645, 11, 8579, 6147, 279, 6930, 323, 720, 81949, 704, 279, 4087, 29580, 3769, 13, 2355, 32, 43288, 11363, 40912, 720, 22631, 5859, 1344, 710, 23425, 5707, 449, 2579, 2355, 72537, 439, 459, 7524, 66376, 40239, 720, 2000, 34254, 13, 720, 47774, 11258, 84110, 220, 31470, 1344, 710, 23425, 2355, 998, 279, 10173, 649, 1862, 70180, 720, 22298, 520, 3026, 84110, 323, 8108, 720, 50187, 13803, 13, 3061, 710, 323, 1023, 720, 325, 6910, 649, 387, 1903, 1139, 264, 720, 2118, 5794, 84110, 19692, 49216, 12363, 50570, 39923, 198, 47774, 25538, 49686, 1174, 281, 13, 220, 16718, 627, 47774, 11258, 84110, 1174, 281, 13, 220, 15340, 13, 1229, 23389, 1516, 3234, 539, 1005, 86525, 19595, 11, 902, 1253, 387, 21503, 13, 9307, 43939, 477, 720, 1993, 10533, 304, 264, 8036, 5593, 323, 2567, 304, 279, 38681, 627, 3968, 414, 220, 374, 9709, 449, 3090, 323, 1511, 439, 264, 17258, 4937, 560, 11, 323, 1511, 304, 28915, 439, 264, 720, 12989, 998, 478, 26252, 292, 3691, 2391, 3026, 84110, 627, 2078, 62, 6640, 12, 7743, 2406, 402, 1693, 29573, 67, 256, 220, 7743, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2946, 9012, 198, 5120, 43, 15784, 43, 35924, 4225, 43, 520, 731, 88, 58041, 11012, 43, 677, 37029, 4704, 460, 320, 26479, 857, 360, 114785, 340, 43, 677, 37029, 11, 7904, 66210, 43, 677, 37029, 198, 2127, 9974, 7982, 220, 311, 220, 508, 304, 320, 1135, 10166, 705, 449, 86345, 35831, 11141, 323, 28639, 6437, 11, 18718, 12, 1303, 291, 19837, 627, 43, 677, 37029, 753, 28639, 6437, 19837, 1051, 11846, 311, 720, 19553, 24632, 6012, 323, 1051, 1511, 220, 311, 26741, 1022, 54940, 627, 39, 40027, 266, 612, 26676, 40227, 198, 2127, 39678, 3778, 6136, 11, 720, 1718, 37029, 374, 1766, 304, 1790, 315, 4892, 5270, 11, 5423, 304, 24024, 5596, 315, 279, 549, 815, 13, 1102, 28815, 555, 19795, 3422, 323, 304, 51533, 5789, 11, 323, 55064, 13935, 17614, 13, 578, 41884, 5596, 527, 67572, 220, 304, 4216, 42774, 11, 994, 279, 10533, 65879, 527, 1455, 12387, 11, 323, 220, 527, 15884, 32720, 13, 720, 11948, 51567, 198, 1688, 3325, 220, 19, 1023, 68617, 37029, 9606, 1051, 36342, 1511, 555, 17118, 9053, 13, 3861, 11, 2294, 41253, 37029, 320, 43, 13, 274, 15619, 3748, 3074, 705, 439, 1202, 20023, 836, 13533, 11, 574, 41857, 220, 555, 17118, 9053, 323, 7665, 61107, 449, 279, 2410, 311, 27208, 6705, 46185, 285, 13, 8620, 41253, 37029, 320, 6993, 97589, 908, 276, 11, 445, 13, 46175, 87778, 8, 374, 1511, 304, 8620, 2355, 1964, 13616, 16088, 14918, 439, 264, 1891, 554, 29150, 323, 369, 26332, 23556, 13, 720, 1622, 76704, 84, 812, 198, 47774, 70907, 91073, 66787, 17390, 320, 21, 11587, 2345, 720, 92381, 41253, 4939, 11, 719, 256, 1690, 3885, 3118, 198, 47774, 3341, 2054, 88, 416, 33969, 1622, 27820, 198, 47774, 77934, 5382, 12936, 69733, 720, 47774, 6898, 13391, 300, 2658, 292, 720, 47774, 1398, 19534, 519, 720, 47774, 2314, 63371, 63571, 720, 47774, 68148, 81366, 198, 85782, 612, 2355, 5520, 39923, 198, 47774, 17118, 3778, 40239, 2355, 43, 677, 37029, 574, 264, 8776, 17118, 720, 29518, 40239, 449, 264, 7029, 2134, 315, 8522, 13, 11699, 1005, 574, 3010, 18824, 291, 555, 279, 3778, 51487, 380, 33007, 65332, 320, 10967, 24, 4235, 10336, 18, 705, 889, 1903, 279, 39999, 279, 1925, 60021, 315, 813, 37471, 1887, 320, 4151, 281, 13, 220, 1544, 570, 1283, 14918, 1511, 433, 311, 720, 485, 10743, 63571, 627, 47774, 23258, 32486, 6012, 578, 720, 67733, 39999, 374, 16917, 3276, 13391, 300, 2658, 292, 13, 578, 75164, 41253, 4939, 95455, 279, 42631, 4219, 2949, 279, 8271, 19646, 11, 17843, 16643, 220, 323, 19662, 27027, 13, 32184, 26969, 2391, 279, 220, 2550, 15, 82, 4284, 430, 41253, 4939, 706, 65211, 519, 5820, 627, 47774, 77934, 5382, 5435, 2355, 32, 8147, 3276, 13391, 300, 2658, 292, 323, 42631, 12936, 69733, 11, 41253, 37029, 374, 15525, 369, 51643, 11, 8104, 31071, 331, 532, 51643, 11, 323, 21249, 31071, 331, 20000, 13, 578, 39999, 8779, 311, 12234, 279, 24569, 315, 279, 9333, 31071, 331, 532, 34083, 11, 28592, 8736, 279, 3805, 2336, 11, 65792, 27027, 11, 323, 22923, 279, 40700, 287, 709, 315, 1343, 1978, 76, 13, 763, 279, 60259, 24145, 51487, 14135, 11, 41253, 37029, 706, 2744, 1027, 11093, 449, 272, 352, 26193, 320, 61841, 86231, 1448, 2142, 66, 729, 11, 220, 281, 13, 220, 5728, 1237, 279, 24494, 11, 12936, 69733, 1957, 8779, 311, 4585, 6680, 1139, 5789, 430, 41253, 37029, 706, 31467, 13, 720, 47774, 32036, 8522, 4427, 720, 1040, 33462, 812, 11, 5423, 41253, 4939, 11, 1464, 1523, 19019, 304, 279, 2547, 11, 323, 41253, 37029, 374, 3629, 1455, 7524, 9435, 69442, 13, 11699, 3276, 13391, 300, 2658, 292, 1957, 8779, 311, 12234, 24569, 11, 8104, 11113, 16124, 11, 3339, 433, 5505, 369, 8314, 1771, 11, 323, 1203, 5435, 1405, 16124, 24408, 374, 264, 1401, 8331, 13, 763, 27399, 12477, 198, 1622, 5075, 1768, 811, 2355, 5, 11205, 39923, 32, 2918, 5596, 617, 2355, 15693, 3276, 13391, 300, 2658, 292, 6012, 323, 1520, 48839, 42631, 21859, 627, 56753, 2355, 64, 2918, 5596, 198, 35, 4588, 41884, 5596, 198, 51, 7956, 554, 374, 2728, 2355, 998, 48839, 51643, 34621, 7713, 374, 32031, 2355, 2000, 31071, 331, 20000, 627, 76128, 449, 272, 352, 26193, 11, 41253, 37029, 706, 720, 82850, 1511, 439, 264, 15489, 323, 76914, 10485, 627, 47774, 350, 1536, 20067, 27471, 2355, 791, 281, 13154, 91073, 66787, 17390, 11, 5423, 41253, 4939, 11, 617, 4528, 11742, 220, 6372, 311, 50011, 11, 1766, 304, 27531, 320, 58916, 354, 12699, 5769, 582, 372, 11, 281, 13, 220, 8273, 705, 323, 41253, 37029, 374, 20011, 555, 51487, 1705, 220, 311, 1520, 6978, 3041, 709, 20149, 18758, 2641, 8649, 41253, 37029, 304, 720, 76128, 449, 1023, 42393, 527, 1511, 311, 4322, 31071, 331, 532, 51643, 1236, 677, 37029, 374, 264, 8147, 3276, 13391, 300, 2658, 292, 1511, 369, 42631, 2355, 438, 16124, 24673, 13, 763, 4279, 449, 1023, 68617, 37029, 720, 43590, 11, 433, 574, 264, 8776, 17118, 3778, 40239, 220, 369, 1690, 4787, 13, 1102, 574, 1511, 439, 264, 1054, 5701, 441, 40475, 863, 311, 49853, 63571, 11, 439, 264, 40239, 369, 63000, 323, 11457, 44353, 8624, 11, 323, 439, 459, 1755, 269, 519, 13, 68617, 37029, 574, 1101, 48637, 2355, 300, 264, 28779, 369, 27531, 11, 323, 574, 93072, 311, 4430, 2355, 15031, 315, 1202, 24632, 29600, 627], "source": "0xBreath/holistic-books"}
{"text": " internally.\nAcne  generally occurs during the teenage years \nand results in whiteheads, pustules, and cysts, \nusually on the face and back.\nBoils  are large, pus-filled areas of skin. They either \ndisperse or burst in a week. As boils are often \nthe body\u2019s way of expelling toxins, recurrent \nboils may indicate a weakened immune system. \nThey can also suggest diabetes or a deep-seated \nbacterial infection.\nHerbs  such as tea tree and garlic are antiseptic \nand antibiotic. Calendula and comfrey promote \nhealing, and comfrey helps to mend scarring.\nSelf-help\nIncrease intake of vitamin C and garlic.\n QGeneral cautions Do not squeeze or burst boils  \nor acne pimples as the infection may spread. Seek \nprofessional advice for recurrent boils.\nCramping pain is a sign that the stomach and \nintestines are sore and irritated. This is normally \ndue to poor digestion, excessive nervous tension, \nfood poisoning, or infection. Stomachache may \noccur on its own or lead to vomiting and \ndiarrhea (in which case, use the remedies on  \np. 306). Garlic and calendula are antiviral and will \nhelp clear digestive infections. Relaxing herbs, \nsuch as German chamomile and cramp bark, \nrelieve stomach spasm. For maximum benefit, \nthey are mixed with carminative herbs to help \nrelieve gas.\n QGeneral cautions Seek professional advice if \nstomach pain is severe or recurrent. All species of mint \n(Mentha  spp.) are unsuitable for children under 5.External Remedies\nHerbs Tea tree ( Melaleuca alternifolia, p. 112), \nclove ( Eugenia caryophyllata, p. 97), garlic ( Allium \nsativum, p. 59)\nRemedy Dab 1 drop of neat tea tree or clove \nessential oil onto the pus-filled head of a boil or \npimple twice a day. Alternatively, cut a clove of \ngarlic in half and rub over the area twice a day.\nHerb Calendula ( Calendula officinalis, p. 73)\nRemedy Apply ointment or cream, or dab \nundiluted tincture onto the pus-filled area  \ntwice a day.\nHerb Comfrey ( Symphytum officinale, p. 138) \nRemedy Apply comfrey ointment or cream to  \nthe pus-filled area twice a day.\nCaution  Do not use comfrey on broken skin.\nHerb Lemon ( Citrus limon, p. 82)\nRemedy Dab pure lemon juice onto the  \npus-filled area, or dilute 1 tsp of lemon juice  \nwith 1 tbsp of water and use as a skin wash  \ntwice a day.\nStomach Spasm\nRelaxing herbs  German chamomile \n(Chamomilla recutita, p. 77), lemon balm ( Melissa \nofficinalis, p. 113), cramp bark ( Viburnum opulus,  \np. 150)\nCarminative herbs  Anise ( Pimpinella anisum,  \np. 248), fennel ( Foeniculum vulgare, p. 212), mint \n(Mentha  spp., pp. 234\u2013235), angelica ( Angelica \narchangelica, p. 168)\nRemedy Mix 3 parts of a relaxing herb to 1 part \nof a carminative herb and make an infusion. (For \nthe carminative herbs, use fennel seeds, aniseed, \nmint leaves, or angelica root.) Drink up to 3 cups \n(750 ml) a day.Herbs Slippery elm ( Ulmus rubra, p. 145), \ncalendula ( Calendula officinalis, p. 73), myrrh \n(Commiphora molmol, p. 85), echinacea \n(Echinacea  spp., p. 92)\nRemedy Mix 1 level tsp of slippery elm \npowder with sufficient calendula, myrrh, or \nechinacea tincture to make a thick, smooth \npaste. Place on and around the boil, and bandage \nsecurely. Remove after 1\u20132 hours.\nNote  This remedy is especially useful for drawing \npainful boils and splinters.\nInternal Remedies\nHerbs Dandelion ( Taraxacum officinale, p.141), \nburdock ( Arctium lappa, p. 65)\nRemedy Make a decoction using 5 g of \nburdock root and 10 g of dandelion root  \nwith 3 cups (750 ml) of water. Divide into 3 \ndoses and drink during the day.\nHerb Echinacea ( Echinacea  spp., p. 92)\nRemedy T ake echinacea tablets or capsules,  \nor make a decoction of 10 g of root to 3 cups \n(750 ml) of water and drink during the day.\nDigestive Infections\nHerb Garlic ( Allium sativum, p. 59)\nRemedy Eat 1\u20132 fresh cloves a day.\nHerb Calendula ( Calendula officinalis, p. 73)\nRemedy Infuse 2 tsp of herb in 3 cups  \n(750 ml) of water and drink up to 3 cups a day.\nHerbs Y arrow ( Achillea millefolium, p. 56), \npeppermint ( Mentha x piperita, p. 114),  \ncatnip ( Nepeta cataria, p. 239)\nRemedy Mix equal parts of each herb. Make \nan infusion of 2 tsp of mixture to 3/4 cup (150 \nml) of water. Drink 11/4 cups (300 ml) a day.\nCaution  Do not take yarrow in pregnancy.Digestive Disorders\nEveryone falls prey to certain digestive problems and, for those \nwith weak or unsettled digestion, life can be miserable. Poor \ndigestive health usually results from insufficient digestive \nsecretions, infections (such as gastroenteritis), disordered gut \nbacteria, stress, and anxiety. Herbal medicines can improve the \ncomplex functioning of the digestive system, helping to relieve \nacidity, nausea, and bloating. Eating simple, wholesome food can be beneficial, \nbut it is difficult to generalize about diet. Some conditions may require fasting, \nwhile in other cases, a certain type of food might need to be avoided.Ginger\nZingiber officinale\nBefore taking any herbal remedies, see pages 290 & 298\u2013299 QSeek immediate professional \nadvice for:\n\u25a0 Difficulty in swallowing\n\u25a0 Severe pain\n\u25a0 Vomiting blood\n\u25a0 Blood in the stool\nImportant Note\nFor continuing or recurrent digestive \nproblems, seek professional advice to \ndetermine the cause.\nUS_300-307_Allergies.indd   305 26/02/16   4:43 pm\n306\nherbal remedies for home useNausea & Vomiting, Including Motion Sickness\nGas & Bloating\nMouth Ulcers & Gum ProblemsNausea and vomiting can occur for various \nreasons, including food poisoning, infections, fever, migraine, stress, or emotional problems, as well as travel sickness. For short-term conditions, there are many herbs that reduce or relieve the unpleasant, empty, gnawing symptoms of nausea and vomiting. Most of the herbs listed are also very useful for travel sickness.Ginger, in particular, and other close relatives \nsuch as galangal and turmeric, are widely used for nausea and vomiting. They help to \u201cwarm\u201d and settle the digestion. Chiretta strengthens weak digestion and \nrelieves nausea.Lemon is an excellent cleansing remedy for  weak and sluggish digestion.If you are pregnant, or suspect you may be pregnant, see Morning Sickness, p. 317, before taking any of these remedies.\n QGeneral caution Seek professional advice if nausea  \nis severe or is recurrent. All types or species of mint  \n(Mentha spp.) are unsuitable for children under 5. \nGas and bloating are common digestive \nproblems. As a preventative, take bitter herbs, such as centaury and gentian, which improve  \ndigestion. Infusions of aromatic plants such as fennel, cardamom, anise, lemon verbena, or peppermint are effective remedies. All the herbs listed under General Remedies can be combined by adjusting the measurements of each herb using the same proportion to water.\nGeneral cautions Bitters are generally unsuitable and \nunpalatable for children under 5. All types or species of  mint (Mentha spp.) are unsuitable for children under 5.\nMany astringent herbs can be used to treat \nmouth ulcers and tighten up weak gums and loose teeth. Sage is particularly effective as it also disinfects the mouth. Myrrh tincture will sting but it will also increase the rate of healing.Nausea & Motion Sickness\nHerbs Ginger (Zingiber officinale, p. 155), galangal (Alpinia officinarum, p. 61), turmeric (Curcuma longa,  p. 90)Remedy Make an infusion with one of the herbs \nlisted using about 1\u20132 slices (0.5 g) of fresh root or \n1\u20444\u20131\u20442 tsp of dried, powdered, or grated root to \n3/4 cup (150 ml) of water. Use the fresh", "token_ids": [34167, 627, 11916, 818, 220, 8965, 13980, 2391, 279, 34268, 1667, 720, 438, 3135, 304, 4251, 36910, 11, 281, 592, 2482, 11, 323, 63581, 82, 11, 720, 44066, 389, 279, 3663, 323, 1203, 627, 1255, 8839, 220, 527, 3544, 11, 75676, 44518, 5789, 315, 6930, 13, 2435, 3060, 720, 4338, 82344, 477, 21165, 304, 264, 2046, 13, 1666, 90055, 527, 3629, 720, 1820, 2547, 753, 1648, 315, 1367, 6427, 62186, 11, 65174, 720, 754, 8839, 1253, 13519, 264, 58764, 22852, 1887, 13, 720, 7009, 649, 1101, 4284, 20335, 477, 264, 5655, 7962, 660, 720, 65, 71034, 19405, 627, 21364, 1302, 220, 1778, 439, 15600, 5021, 323, 31735, 527, 3276, 1082, 27330, 720, 438, 60595, 13, 3400, 408, 5724, 323, 470, 76331, 12192, 720, 383, 6260, 11, 323, 470, 76331, 8779, 311, 45876, 1156, 20450, 627, 12363, 50570, 198, 70656, 23730, 315, 28170, 356, 323, 31735, 627, 1229, 15777, 2211, 4065, 3234, 539, 37663, 477, 21165, 90055, 2355, 269, 46905, 85448, 645, 439, 279, 19405, 1253, 9041, 13, 30839, 720, 66886, 9650, 369, 65174, 90055, 627, 16384, 31557, 6784, 374, 264, 1879, 430, 279, 23152, 323, 720, 396, 478, 1572, 527, 36366, 323, 84971, 13, 1115, 374, 14614, 720, 24567, 311, 8009, 74502, 11, 27639, 23418, 24408, 11, 720, 14239, 52236, 11, 477, 19405, 13, 800, 316, 613, 1815, 1253, 720, 511, 2407, 389, 1202, 1866, 477, 3063, 311, 63571, 323, 720, 8747, 1138, 41033, 320, 258, 902, 1162, 11, 1005, 279, 51236, 389, 2355, 79, 13, 220, 12879, 570, 95825, 323, 51070, 5724, 527, 3276, 344, 37478, 323, 690, 720, 8823, 2867, 60071, 30020, 13, 68685, 287, 42393, 11, 720, 21470, 439, 6063, 34809, 316, 458, 323, 1589, 1141, 54842, 11, 720, 3833, 19704, 23152, 993, 10753, 13, 1789, 7340, 8935, 11, 720, 20670, 527, 9709, 449, 1841, 1083, 1413, 42393, 311, 1520, 720, 3833, 19704, 6962, 627, 1229, 15777, 2211, 4065, 30839, 6721, 9650, 422, 720, 267, 316, 613, 6784, 374, 15748, 477, 65174, 13, 2052, 9606, 315, 29437, 720, 3269, 306, 4317, 220, 91799, 6266, 527, 7120, 86581, 369, 2911, 1234, 220, 20, 5231, 15702, 97970, 552, 198, 21364, 1302, 31125, 5021, 320, 11220, 1604, 84, 936, 7064, 333, 39260, 1174, 281, 13, 220, 7261, 705, 720, 66, 31153, 320, 41159, 59386, 272, 661, 5237, 25734, 460, 1174, 281, 13, 220, 3534, 705, 31735, 320, 2052, 2411, 720, 82, 20053, 372, 1174, 281, 13, 220, 2946, 340, 6728, 9497, 423, 370, 220, 16, 6068, 315, 29585, 15600, 5021, 477, 5405, 588, 720, 49582, 5707, 8800, 279, 75676, 44518, 2010, 315, 264, 44790, 477, 720, 79, 6592, 11157, 264, 1938, 13, 39578, 11, 4018, 264, 5405, 588, 315, 720, 12440, 416, 304, 4376, 323, 10485, 927, 279, 3158, 11157, 264, 1938, 627, 21364, 65, 3400, 408, 5724, 320, 3400, 408, 5724, 2856, 992, 285, 1174, 281, 13, 220, 5958, 340, 6728, 9497, 21194, 297, 396, 479, 477, 12932, 11, 477, 83868, 720, 1263, 321, 2844, 259, 7956, 554, 8800, 279, 75676, 44518, 3158, 2355, 15930, 560, 264, 1938, 627, 21364, 65, 1219, 76331, 320, 11629, 12989, 83, 372, 2856, 258, 1604, 1174, 281, 13, 220, 10350, 8, 720, 6728, 9497, 21194, 470, 76331, 297, 396, 479, 477, 12932, 311, 2355, 1820, 75676, 44518, 3158, 11157, 264, 1938, 627, 23389, 1516, 220, 3234, 539, 1005, 470, 76331, 389, 11102, 6930, 627, 21364, 65, 52310, 320, 18002, 20962, 4671, 263, 1174, 281, 13, 220, 6086, 340, 6728, 9497, 423, 370, 10748, 30564, 23661, 8800, 279, 2355, 18299, 44518, 3158, 11, 477, 19371, 1088, 220, 16, 39020, 315, 30564, 23661, 2355, 4291, 220, 16, 64975, 315, 3090, 323, 1005, 439, 264, 6930, 11623, 2355, 15930, 560, 264, 1938, 627, 626, 316, 613, 3165, 10753, 198, 6882, 710, 287, 42393, 220, 6063, 34809, 316, 458, 720, 7, 1163, 309, 316, 6374, 1421, 332, 6388, 1174, 281, 13, 220, 2813, 705, 30564, 293, 7828, 320, 48148, 720, 1885, 292, 992, 285, 1174, 281, 13, 220, 8190, 705, 1589, 1141, 54842, 320, 97664, 399, 372, 1200, 19990, 1174, 2355, 79, 13, 220, 3965, 340, 9028, 1083, 1413, 42393, 220, 1556, 1082, 320, 393, 6802, 258, 6985, 459, 285, 372, 1174, 2355, 79, 13, 220, 14185, 705, 282, 2734, 301, 320, 435, 16355, 292, 16903, 11981, 70, 548, 1174, 281, 13, 220, 11227, 705, 29437, 720, 3269, 306, 4317, 220, 91799, 2637, 12086, 13, 220, 11727, 4235, 12422, 705, 34426, 3074, 320, 23950, 3074, 720, 1132, 17729, 3074, 1174, 281, 13, 220, 8953, 340, 6728, 9497, 19771, 220, 18, 5596, 315, 264, 34948, 39999, 311, 220, 16, 961, 720, 1073, 264, 1841, 1083, 1413, 39999, 323, 1304, 459, 71308, 13, 320, 2520, 720, 1820, 1841, 1083, 1413, 42393, 11, 1005, 282, 2734, 301, 19595, 11, 459, 1082, 291, 11, 720, 68891, 11141, 11, 477, 34426, 3074, 3789, 6266, 48573, 709, 311, 220, 18, 26446, 720, 7, 11711, 16116, 8, 264, 1938, 3924, 261, 1302, 59632, 62479, 43305, 320, 16991, 38827, 10485, 969, 1174, 281, 13, 220, 9591, 705, 720, 5531, 408, 5724, 320, 3400, 408, 5724, 2856, 992, 285, 1174, 281, 13, 220, 5958, 705, 856, 637, 71, 720, 7, 18461, 15619, 6347, 22337, 45444, 1174, 281, 13, 220, 5313, 705, 31972, 258, 83682, 720, 10953, 60171, 83682, 220, 91799, 2637, 281, 13, 220, 6083, 340, 6728, 9497, 19771, 220, 16, 2237, 39020, 315, 71672, 43305, 720, 22491, 1126, 449, 14343, 51070, 5724, 11, 856, 637, 71, 11, 477, 720, 4842, 258, 83682, 259, 7956, 554, 311, 1304, 264, 12314, 11, 11113, 720, 57968, 13, 11004, 389, 323, 2212, 279, 44790, 11, 323, 7200, 425, 720, 26189, 398, 13, 11016, 1306, 220, 16, 4235, 17, 4207, 627, 9290, 220, 1115, 40239, 374, 5423, 5505, 369, 13633, 720, 92724, 1285, 90055, 323, 12786, 51040, 627, 11830, 97970, 552, 198, 21364, 1302, 423, 38221, 290, 320, 24912, 710, 582, 372, 2856, 258, 1604, 1174, 281, 13, 9335, 705, 720, 11490, 78155, 320, 1676, 302, 2411, 326, 28279, 1174, 281, 13, 220, 2397, 340, 6728, 9497, 7557, 264, 68652, 407, 1701, 220, 20, 342, 315, 720, 11490, 78155, 3789, 323, 220, 605, 342, 315, 294, 38221, 290, 3789, 2355, 4291, 220, 18, 26446, 320, 11711, 16116, 8, 315, 3090, 13, 64002, 1139, 220, 18, 720, 67, 20274, 323, 7172, 2391, 279, 1938, 627, 21364, 65, 469, 60171, 83682, 320, 469, 60171, 83682, 220, 91799, 2637, 281, 13, 220, 6083, 340, 6728, 9497, 350, 264, 441, 31972, 258, 83682, 29679, 477, 65879, 11, 2355, 269, 1304, 264, 68652, 407, 315, 220, 605, 342, 315, 3789, 311, 220, 18, 26446, 720, 7, 11711, 16116, 8, 315, 3090, 323, 7172, 2391, 279, 1938, 627, 46317, 535, 763, 25384, 198, 21364, 65, 95825, 320, 2052, 2411, 7731, 344, 372, 1174, 281, 13, 220, 2946, 340, 6728, 9497, 45614, 220, 16, 4235, 17, 7878, 85388, 264, 1938, 627, 21364, 65, 3400, 408, 5724, 320, 3400, 408, 5724, 2856, 992, 285, 1174, 281, 13, 220, 5958, 340, 6728, 9497, 15268, 817, 220, 17, 39020, 315, 39999, 304, 220, 18, 26446, 2355, 7, 11711, 16116, 8, 315, 3090, 323, 7172, 709, 311, 220, 18, 26446, 264, 1938, 627, 21364, 1302, 816, 18404, 320, 46665, 4618, 64, 296, 4618, 8566, 2411, 1174, 281, 13, 220, 3487, 705, 720, 375, 604, 94932, 320, 49693, 4317, 865, 281, 13154, 6388, 1174, 281, 13, 220, 8011, 705, 2355, 4719, 70873, 320, 37669, 1955, 272, 6526, 689, 1174, 281, 13, 220, 14815, 340, 6728, 9497, 19771, 6273, 5596, 315, 1855, 39999, 13, 7557, 720, 276, 71308, 315, 220, 17, 39020, 315, 21655, 311, 220, 18, 14, 19, 10747, 320, 3965, 720, 1029, 8, 315, 3090, 13, 48573, 220, 806, 14, 19, 26446, 320, 3101, 16116, 8, 264, 1938, 627, 23389, 1516, 220, 3234, 539, 1935, 379, 6172, 304, 20209, 920, 15505, 535, 73133, 198, 34124, 17503, 37693, 311, 3738, 60071, 5435, 323, 11, 369, 1884, 720, 4291, 7621, 477, 68770, 839, 74502, 11, 2324, 649, 387, 50739, 13, 45773, 720, 37439, 535, 2890, 6118, 3135, 505, 39413, 60071, 720, 21107, 919, 11, 30020, 320, 21470, 439, 59349, 1992, 20000, 705, 834, 10767, 18340, 720, 65, 78852, 11, 8631, 11, 323, 18547, 13, 87972, 39653, 649, 7417, 279, 720, 24126, 31301, 315, 279, 60071, 1887, 11, 10695, 311, 48839, 720, 582, 19025, 11, 61880, 11, 323, 14545, 1113, 13, 60638, 4382, 11, 88318, 3691, 649, 387, 24629, 11, 720, 8248, 433, 374, 5107, 311, 93640, 922, 10173, 13, 4427, 4787, 1253, 1397, 54560, 11, 720, 3556, 304, 1023, 5157, 11, 264, 3738, 955, 315, 3691, 2643, 1205, 311, 387, 31890, 1246, 5248, 198, 57, 287, 8799, 2856, 258, 1604, 198, 10438, 4737, 904, 51487, 51236, 11, 1518, 6959, 220, 13754, 612, 220, 17690, 4235, 15531, 1229, 40450, 14247, 6721, 720, 329, 1805, 369, 512, 47774, 56046, 304, 91747, 198, 47774, 1369, 19846, 6784, 198, 47774, 650, 316, 5977, 6680, 198, 47774, 20671, 304, 279, 64172, 198, 53380, 7181, 198, 2520, 14691, 477, 65174, 60071, 720, 96440, 11, 6056, 6721, 9650, 311, 720, 67, 25296, 279, 5353, 627, 2078, 62, 3101, 12, 14777, 54729, 2431, 552, 29573, 67, 256, 220, 13364, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 12879, 198, 1964, 13616, 51236, 369, 2162, 1005, 45, 3538, 64, 612, 650, 316, 5977, 11, 56221, 27660, 328, 26989, 198, 59828, 612, 426, 29593, 198, 44, 2969, 16991, 17254, 612, 75589, 45635, 45, 3538, 64, 323, 63571, 649, 12446, 369, 5370, 720, 20489, 82, 11, 2737, 3691, 52236, 11, 30020, 11, 34653, 11, 92981, 11, 8631, 11, 477, 14604, 5435, 11, 439, 1664, 439, 5944, 54950, 13, 1789, 2875, 9860, 4787, 11, 1070, 527, 1690, 42393, 430, 8108, 477, 48839, 279, 47989, 11, 4384, 11, 39719, 675, 287, 13803, 315, 61880, 323, 63571, 13, 7648, 315, 279, 42393, 10212, 527, 1101, 1633, 5505, 369, 5944, 54950, 1246, 5248, 11, 304, 4040, 11, 323, 1023, 3345, 29658, 720, 21470, 439, 15730, 526, 278, 323, 13535, 2165, 11, 527, 13882, 1511, 369, 61880, 323, 63571, 13, 2435, 1520, 311, 1054, 83697, 863, 323, 25760, 279, 74502, 13, 921, 556, 83, 2629, 96931, 7621, 74502, 323, 720, 3833, 39235, 61880, 1236, 7439, 374, 459, 9250, 60052, 40239, 369, 220, 7621, 323, 88046, 74502, 34001, 499, 527, 20895, 11, 477, 15562, 499, 1253, 387, 20895, 11, 1518, 29084, 328, 26989, 11, 281, 13, 220, 16718, 11, 1603, 4737, 904, 315, 1521, 51236, 627, 1229, 15777, 28930, 30839, 6721, 9650, 422, 61880, 2355, 285, 15748, 477, 374, 65174, 13, 2052, 4595, 477, 9606, 315, 29437, 2355, 3269, 306, 4317, 91799, 6266, 527, 7120, 86581, 369, 2911, 1234, 220, 20, 13, 720, 59828, 323, 14545, 1113, 527, 4279, 60071, 720, 96440, 13, 1666, 264, 97420, 11, 1935, 26242, 42393, 11, 1778, 439, 2960, 64, 3431, 323, 16265, 1122, 11, 902, 7417, 2355, 37439, 290, 13, 15268, 36807, 315, 82688, 11012, 1778, 439, 282, 2734, 301, 11, 3786, 309, 316, 11, 459, 1082, 11, 30564, 19120, 7304, 11, 477, 83804, 94932, 527, 7524, 51236, 13, 2052, 279, 42393, 10212, 1234, 3331, 97970, 552, 649, 387, 11093, 555, 43468, 279, 22323, 315, 1855, 39999, 1701, 279, 1890, 21801, 311, 3090, 627, 15777, 2211, 4065, 426, 29163, 527, 8965, 7120, 86581, 323, 720, 359, 19866, 15436, 369, 2911, 1234, 220, 20, 13, 2052, 4595, 477, 9606, 315, 220, 29437, 320, 44, 306, 4317, 91799, 6266, 527, 7120, 86581, 369, 2911, 1234, 220, 20, 627, 8607, 264, 928, 306, 42393, 649, 387, 1511, 311, 4322, 720, 33780, 8725, 17254, 323, 67845, 709, 7621, 98754, 323, 20784, 18311, 13, 54384, 374, 8104, 7524, 439, 433, 1101, 64842, 3836, 82, 279, 11013, 13, 3092, 637, 71, 259, 7956, 554, 690, 55413, 719, 433, 690, 1101, 5376, 279, 4478, 315, 21730, 2112, 3538, 64, 612, 27660, 328, 26989, 198, 21364, 1302, 68394, 320, 57, 287, 8799, 2856, 258, 1604, 11, 281, 13, 220, 9992, 705, 15730, 526, 278, 320, 2149, 13576, 689, 2856, 14080, 372, 11, 281, 13, 220, 5547, 705, 13535, 2165, 320, 17119, 66, 13722, 1317, 64, 11, 220, 281, 13, 220, 1954, 8, 6728, 9497, 7557, 459, 71308, 449, 832, 315, 279, 42393, 720, 32340, 1701, 922, 220, 16, 4235, 17, 35354, 320, 15, 13, 20, 342, 8, 315, 7878, 3789, 477, 720, 16, 53233, 226, 19, 4235, 16, 53233, 226, 17, 39020, 315, 32720, 11, 83583, 11, 477, 97276, 3789, 311, 720, 18, 14, 19, 10747, 320, 3965, 16116, 8, 315, 3090, 13, 5560, 279, 7878], "source": "0xBreath/holistic-books"}
{"text": "athasinvaded\nyourbodyfromtheoutside,butrather,asadiseaseprimarilyofinternaloriginsandcauses.Externalagentsofhealingmaybehelp\nful,butyourinternalresourcesforhealingarefarmorevastandpowerful,andyoushouldnotignoreorneglectthem.Rememberthatcancerrepresentsaregressionofformandfunc\ntionbyaspecificgroupofyourbody\u2019scellsastheresultofanunhealthystimulusthathascausedthemtolosetheiruniqueidentity,design,andpurpose.Inaddition,thisunhealthystimulushasbroken\ntheconnectionthesecellshavetotherestofyourbody.Ifyoucandis\ncovertheunhealthystimulusinyourlifeandremoveit,youwillbe\nwellonyourwaytohealing.Additionally,ifyoucanbringyourmentalenergies,awareness,anddesiretocooperatewithyourhealingsystemtodeepinsideyourbody,youwillbeinamuchbetterpositiontoovercomeyourillnessandreclaimyournaturalstateofhealth.\nHereareanumberofeffectivemeasuresyoucantaketoheal\ncancer:\noRemovealltoxic,offendingstimuliandsubstancesfromyourbody,suchascigarettesmoke,alcohol,andjunkfood,aswellas\nalltoxicenvironmentalstimuli.\noEatawholesomediet,withlotsoffreshfruits,vegetables,andnaturalfiber.\noDrinkplentyoffluids.\noExerciseregularlybutnotstrenuouslyforatleast30minutes\neachday.\noFocusonyourhealingsystemandinternalresourcesforhealing.\noRememberthatyourthoughtsandattitudesaffectyourphysiol\nogy.Usethepowerofyourmindtocreatehealthierinternalchemistryforyourbody.\noReleasealltension,anger,hostilityresentment,andgrudgesfromyourmindandbody.\noReleaseallself-destructivethoughts,allthoughtsofworthlessness\nandself-condemnation,andallnegativebeliefsaboutyourself.\nConqueringCommonHealthConditions 339\n*Learntorelaxyourbodyandmindcompletely.Practicestressmanagementandmeditationtothepointthatyoucanaccess\nyournaturalstateofpeaceandinnertranquilityregularly.\n*Practiceforgivenessofyourselfandothers.\nUseguided-imageryandvisualizationtechniquesthatareappropriateforyourcondition.Makethemdeeplypersonalanddetailed,accordingtoyourownspecificneeds.Usethesetechniquestodialoguewithyourbodyandestablishalineofcommunicationwithyourcancercells.Toboostyourconfidenceinhealing,focusontheelementsofyourbodythatarehealthyandfunctioningwell.Talktoyourhealingsystem.Enlistitshelp.Inyourinternalimagingdialogue,remindthe\ncancercellsthat,basedontheprecisedivisionoflaborforwhich\ntheywereoriginallycreated,youvalueandappreciatetheirrole,\nandthat,inthespiritofcooperationforthegreaterhealthof\nyourbody,yousincerelyrequesttheirassistanceinhealing.\n*Usediscretionandcommonsenseinchoosingyourtreatments,\nbutbeopen-minded.Considerallavailablemeansatyourdisposal,includingallconventionalandnaturalmethodsthathave\nproventrackrecords.Continuetofocusallyourenergiesandintentionsonreversingthediseaseprocessuntilyournatural\nstateofhealthhasbeenrestored.\n*Understandthatreversingcancermaybeagradualprocess.For\nthecancertodevelop,evolve,andgrowinyourbodywasagrad\nualprocess,andyoumustallowatleastanequalamountoftime\nforthecancertodisappearbackintothematrixofyourbody\u2019snaturallyhealthycells,organs,andtissues.JustasRomewasnotbuiltinoneday,so,too,restorationofhealthmaytaketime.Neveractoutofasenseofdesperationorhurry,becausetruehealingcannottakeplaceunderthesecircumstances.Remember\nthatyourhealingsystemworksbestinaquiet,calm,relaxedinternalandexternalenvironment.\n*Makehealingyournumber-onepriorityinlife.Rememberthat\nbybringingyourawarenessdeepinsideofyourbody,youhave\nthepowertoactivateyourhealingsystemandpositivelyinflu\nencethehealthofeverysingleorgan,tissue,andcell.Remember\nthatyournaturalstateishealth.\n340ActivatingYourHealingSystemWhenYoureSick\nClosingThoughtsonConqueringHealthConditions\nYourhealingsystemhasbeendesignedandbuilttokeepyouhealthythrougheveryconceivablechallengelifecouldpossiblythrowyour\nway.Evenillnessesbelievedtobeincurablecanbeovercomewhen\nyousetintomotionthechainofeventsnecessarytostimulatetheactivityofyourhealingsystem.Naturally,thelongeryouhavehadaparticulardisease,thelongertheperiodoftimerequiredforhealing.\nInthisrespect,itisimportanttocultivatethefineartofpatienceas\nyousetaboutthediligentworkofincorporatingalloftheideasandmethodsoutlinedinthisandpreviouschapters.Patienceandperseverancearerequiredtosupporttheworkofyourhealingsystemso\nitcanrestoreyourbodytoitsnaturalstateofhealthintheshortest\ntimeperiod.\nAslongasyouarealive,youhavehealingpower.Evenasyou\nage,therearewaystostayhealthyandovercomeillnessbykeeping\nyourhealingsystemintip-topshape.Becauseyouhaveahealingsystem,ifyourcommitmentandresolvearesufficient,thereisn\u2019tadiseaseonthefaceofthisearththatcanstandinthewayofreclaim\ningyournaturalstateofhealth.\nAdditionalRelaxationMethods,BreathingTechniques,andGuided-ImageryTechniquestoStrengthenYourHealingSystem\nnthissectionofthebook,you\u2019lllearnadditionaltechniquesandmethodsfortappingintotheextraordinarypowerofyourhealingsystem.\nRelaxationMethodstoStrengthen\nandFortifyYourHealingSystem\nLikeanyartistwhorequiresaquiet,peaceful,upliftingenvironment\ntoconcentrateandperformhisorherbestwork,yourhealingsystemdoesitsbestworkwhenyouarerelaxed.Whenyouarerelaxed,yourmind,yournervoussystem,andyourbody\u2019sinternalenvironmentprovidetheidealbackdropinwhichyourhealingsystemcanoptimallyperformitsreparationandrestorativeworkfor\nyourbody.Nature,inherinfinitewisdom,hascreatedthenaturalsleepcyclebecausetherelaxationyougetfromsleepisessentialtoyourhealthandwell-being.Whenyouaresleeping,,yourbody\u2019sphysiologicalprocessesareminimized,yourinternalenvironmentquietsdown,andyourhealingsystemcanworkoptimallytorestoreyourhealth.Afteragoodnight\u2019ssleep,youshouldfeelrefreshed,renewed,andinvigoratedtobeginthenewday.Whenresponding\ntotheirpatients\u2019healthproblems,manydoctorswilltellthem,\n342ActivatingYourHealingSystemWhenYoureSick\n\u201cTaketwoaspirinsandcallmeinthemorning.\u201dTheyknowthat\nmostproblemsarenotasseriousthenextday,thankstothemagi\ncal,healing,andrestorativepowersofsleep.Whenwehavetroublegettingtosleep,andwhenwefailtotakeadvantageofthenatural,restorativepowersofsleep,insomniacan\nsetin.Healthsuffersandillnesscaneasilytakeholdwhenwedon\u2019t\ngetenoughsleep.Duringourwakinghours,however,itisalsoimportanttoberelaxed.Infact,oneofthemajorcausesofinsomniaistheinability\ntorelaxduringwakinghours.Relaxationusedtobeanaturalaspectbuiltintoourlifestyles,buttodayourlifestyleshavebecomesofast-pacedthatwedon\u2019thavetimetorelax.Further,evenifwehadthe\ntime,wewouldn\u2019tknowhowtodoit.Whenwearenotrelaxed,butareinsteadtenseorexcited,thefight-or-flightresponsecanbecomeactivated.Asyoumayrecall\nfromourearlierdiscussions(seeChapter6),thefight-or-flightresponseoccurswheneverwearefrightened,tense,orfeelingthreat\nenedinanyway.Thisresponseresultsinthereleaseofadrenaline,whichcausesthespeedingupofourheartbeatandbreathing,amongotherthings.Thefight-or-flightresponseisdefinitelyhelp\nfulwhenourlifeisactuallybeingthreatened;however,whentheresponseiselicitedfrequentlyandsustainedovertime,itdrainsvitalenergies,weakenshost-resistancefactors,lowersourbodies\u2019defens\nes,andinterfereswiththeworkofourhealingsystems.Forthese\nreasons,whentensionbecomeschronicandlonglasting,itiseasy\nforillnesstostepinandinvadeourbodies.Infact,long-standingtensionisoneofthekeyunderlyingfactorsinthedevelopmentandprogressionofmanychronicdegenerativediseases.\nToneutralizetheharmfuleffectsoftensionandreversethedam\nagingeffectsofthefight-or-flightresponse,itisimportanttolearn\nhowtorelax.Ins", "token_ids": [589, 300, 14386, 14589, 198, 22479, 2664, 1527, 1820, 68090, 100004, 74303, 11, 77711, 56407, 18375, 6751, 1073, 10701, 4775, 1354, 438, 936, 4881, 5231, 15702, 8252, 708, 69, 383, 6260, 37860, 8823, 198, 1285, 100004, 22479, 10701, 13035, 2000, 383, 6260, 548, 66911, 461, 85, 561, 438, 13477, 1285, 11, 13634, 788, 71, 619, 1962, 13431, 1540, 797, 772, 49818, 11652, 1402, 9210, 66, 11967, 10200, 9773, 548, 30840, 1885, 494, 438, 2900, 198, 28491, 1729, 300, 15934, 4166, 1073, 22479, 2664, 753, 37791, 561, 1964, 288, 495, 1073, 276, 359, 12393, 599, 318, 360, 592, 71, 589, 99540, 2656, 49818, 21220, 437, 19030, 404, 9782, 17341, 11, 25894, 51526, 77763, 5450, 723, 684, 23224, 359, 12393, 599, 318, 360, 1136, 300, 50009, 198, 1820, 7898, 6509, 762, 616, 939, 402, 295, 1605, 478, 1073, 22479, 2664, 34001, 9514, 66, 438, 285, 198, 3773, 1820, 359, 12393, 599, 318, 19990, 6577, 414, 14789, 438, 5514, 275, 7509, 283, 14724, 1395, 198, 9336, 3633, 414, 3195, 998, 383, 6260, 1943, 17868, 11, 1463, 283, 4919, 82477, 22479, 93221, 804, 68469, 11, 20111, 2136, 51526, 5919, 556, 83, 13441, 86299, 4291, 22479, 383, 278, 826, 615, 83, 536, 752, 42450, 22479, 2664, 7509, 283, 14724, 1395, 258, 309, 1412, 58234, 3571, 998, 2017, 2063, 22479, 484, 2136, 80281, 8017, 88, 3514, 4688, 2513, 1073, 12393, 627, 8586, 548, 276, 900, 1073, 27153, 344, 3981, 24368, 9514, 66363, 587, 11269, 383, 278, 198, 66, 11967, 512, 78, 13319, 543, 998, 14668, 11, 1885, 2518, 54754, 24520, 438, 2008, 9623, 1527, 22479, 2664, 10900, 1412, 5171, 44375, 2392, 76, 4845, 11, 278, 11353, 51526, 73, 3200, 14239, 11, 300, 9336, 300, 198, 543, 998, 14668, 24175, 278, 54754, 24520, 627, 78, 36, 460, 1336, 7298, 25111, 3978, 11, 4291, 9363, 708, 544, 2548, 1658, 12059, 11, 83571, 4893, 51526, 77, 2693, 3181, 8799, 627, 78, 86037, 501, 7313, 1885, 75, 92316, 627, 78, 849, 3035, 285, 53733, 1299, 398, 8248, 1962, 267, 1466, 66735, 2000, 266, 56371, 966, 38137, 198, 9739, 1316, 627, 78, 14139, 3633, 414, 383, 278, 826, 615, 438, 10701, 13035, 2000, 383, 6260, 627, 78, 29690, 9210, 22479, 61665, 92346, 1617, 21237, 64, 1740, 22479, 42305, 25947, 198, 16035, 5368, 751, 383, 13477, 1073, 22479, 38824, 55880, 979, 12393, 1291, 10701, 52755, 69, 683, 414, 2664, 627, 78, 16464, 543, 83, 2711, 11, 4091, 11, 3875, 1429, 2762, 479, 51526, 911, 664, 4282, 1527, 22479, 38824, 438, 2664, 627, 78, 16464, 543, 726, 97322, 344, 774, 2509, 82, 11, 543, 61665, 708, 69, 20069, 33028, 198, 438, 726, 84476, 336, 99895, 51526, 543, 43324, 9978, 30921, 9274, 22479, 726, 627, 1128, 447, 4776, 11076, 14884, 36535, 220, 17887, 198, 87613, 686, 406, 461, 75, 14092, 414, 2664, 438, 38824, 884, 50268, 18431, 24045, 478, 676, 43573, 438, 2106, 7709, 998, 339, 752, 787, 9210, 9514, 4919, 5323, 198, 88, 3514, 4688, 2513, 1073, 55225, 438, 4481, 44469, 447, 1429, 23108, 398, 627, 9, 89592, 97944, 13071, 1073, 22479, 726, 4988, 3058, 627, 10464, 66519, 12, 29116, 727, 438, 90081, 26522, 72, 724, 71, 460, 265, 29228, 69, 683, 414, 9233, 1345, 587, 774, 336, 33980, 398, 9164, 15697, 67, 10319, 11, 74946, 998, 9514, 654, 4511, 15934, 56345, 5368, 751, 17082, 7870, 2174, 72, 724, 347, 2399, 361, 4291, 22479, 2664, 438, 34500, 278, 483, 1073, 51271, 4291, 22479, 66, 1149, 3035, 6572, 844, 39619, 537, 22479, 83029, 258, 383, 6260, 17514, 3466, 263, 1820, 6229, 708, 69, 22479, 2664, 339, 460, 265, 38128, 438, 1723, 287, 9336, 844, 1727, 998, 22479, 383, 278, 826, 615, 23681, 1638, 275, 939, 1290, 5450, 22479, 10701, 318, 4210, 12080, 361, 11, 1864, 485, 1820, 198, 66, 1149, 3035, 616, 267, 9379, 8568, 1503, 6167, 752, 2827, 4147, 344, 1854, 1073, 75, 4422, 2000, 8370, 198, 20670, 52898, 8781, 750, 7266, 7509, 283, 970, 438, 680, 2827, 10574, 19030, 404, 5898, 345, 438, 9210, 54788, 6509, 53829, 1073, 1030, 9446, 71627, 797, 29462, 12393, 1073, 198, 22479, 2664, 7509, 788, 87191, 2079, 50828, 395, 4011, 258, 383, 6260, 627, 9, 23580, 285, 89790, 438, 53461, 1137, 258, 971, 14759, 22479, 83, 1244, 1392, 345, 8248, 1395, 2569, 34423, 95694, 1814, 543, 10547, 47321, 266, 22479, 4338, 25128, 11, 16564, 543, 444, 44322, 438, 53980, 4492, 31177, 589, 525, 198, 782, 688, 72785, 27295, 2510, 258, 14127, 1073, 3466, 750, 80284, 39624, 552, 438, 57531, 919, 263, 265, 3078, 287, 79371, 56407, 4734, 3935, 1570, 3514, 4688, 198, 2513, 1073, 12393, 4752, 82850, 4014, 3093, 627, 9, 16648, 2752, 9210, 265, 3078, 287, 66, 1149, 4289, 50891, 351, 13584, 940, 4734, 27774, 198, 339, 762, 1149, 531, 536, 1851, 82692, 4035, 51526, 67318, 6577, 414, 2664, 16514, 351, 13584, 198, 940, 4734, 51526, 9514, 25849, 7331, 266, 56371, 2194, 1788, 6173, 14450, 547, 198, 71627, 762, 1149, 531, 347, 285, 41866, 1445, 396, 8942, 336, 2619, 1073, 22479, 2664, 753, 77, 72247, 12393, 3418, 6572, 11, 1813, 598, 51526, 83, 18934, 3587, 592, 300, 45459, 365, 300, 1962, 43557, 20262, 352, 11, 708, 11, 37227, 11, 4014, 7769, 1073, 12393, 18864, 119711, 4199, 84119, 533, 412, 1073, 300, 1137, 1073, 5919, 92874, 269, 71, 40956, 8568, 762, 12119, 17820, 361, 383, 6260, 66, 1036, 1751, 731, 2050, 8154, 6509, 762, 2496, 372, 9623, 11652, 1402, 198, 9210, 22479, 383, 278, 826, 615, 19033, 16241, 2259, 44750, 11, 5531, 76, 11, 3833, 52551, 10701, 438, 21591, 24175, 627, 9, 8238, 383, 6260, 88, 3514, 900, 19101, 24498, 258, 14789, 11652, 1402, 9210, 198, 1729, 81088, 22479, 20111, 2136, 33980, 42450, 1073, 22479, 2664, 7509, 283, 19553, 198, 339, 752, 363, 14200, 17281, 22479, 383, 278, 826, 615, 438, 2792, 3210, 258, 27256, 198, 967, 19030, 12393, 1073, 2099, 1065, 2222, 8629, 14287, 11407, 51526, 5997, 11652, 1402, 198, 9210, 88, 3514, 4688, 2513, 285, 12393, 627, 13679, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 265, 50, 875, 198, 37394, 85269, 942, 1128, 447, 4776, 14884, 36535, 198, 7927, 383, 278, 826, 615, 4752, 1395, 408, 288, 1571, 438, 47339, 998, 13397, 9514, 38128, 339, 583, 70, 383, 1225, 444, 346, 43672, 331, 34869, 12740, 762, 619, 54228, 7265, 22479, 198, 3195, 5253, 1055, 484, 2136, 288, 9978, 32077, 83, 15784, 258, 2407, 481, 4919, 1395, 2017, 884, 365, 12301, 198, 9514, 751, 396, 316, 6082, 1820, 8995, 1073, 3163, 9810, 20726, 83, 537, 318, 360, 266, 19030, 7323, 1073, 22479, 383, 278, 826, 615, 2112, 72247, 11, 339, 39122, 727, 283, 19553, 32345, 391, 81987, 360, 569, 56407, 11, 339, 39122, 261, 1820, 19862, 14450, 318, 486, 3004, 2000, 383, 6260, 627, 644, 576, 45734, 11, 20000, 15693, 55880, 495, 344, 266, 19030, 63157, 472, 1073, 4781, 1873, 300, 198, 9514, 751, 9274, 79371, 74376, 306, 1816, 1073, 2910, 39382, 1113, 37037, 69, 1820, 94784, 438, 36842, 50233, 258, 576, 438, 20281, 331, 17881, 1087, 266, 1873, 438, 82344, 424, 685, 277, 486, 3004, 43681, 2870, 339, 2504, 1073, 22479, 383, 278, 826, 615, 708, 198, 275, 4919, 31904, 22479, 2664, 998, 1220, 53980, 2513, 1073, 12393, 48121, 4385, 371, 478, 198, 1712, 19862, 627, 2170, 4930, 6539, 283, 548, 52061, 7509, 283, 19553, 383, 6260, 13477, 5253, 1055, 6539, 283, 198, 425, 11, 19041, 548, 3195, 267, 537, 352, 38128, 438, 2017, 2063, 484, 2136, 1729, 33494, 198, 22479, 383, 278, 826, 615, 396, 575, 8338, 12510, 1823, 6769, 9514, 19553, 64, 383, 278, 826, 615, 11, 1463, 414, 17869, 479, 438, 17775, 5518, 27781, 11, 19041, 285, 77, 1431, 329, 56407, 6167, 830, 580, 1073, 576, 28641, 9210, 4919, 2752, 258, 16142, 352, 1073, 265, 8017, 198, 287, 88, 3514, 4688, 2513, 1073, 12393, 627, 30119, 6882, 710, 367, 18337, 8324, 265, 44661, 29356, 8467, 51526, 17100, 291, 12, 1453, 351, 727, 29356, 72, 724, 78, 626, 265, 18972, 7927, 1548, 6260, 2374, 198, 77, 576, 2879, 1073, 1820, 2239, 7509, 283, 4805, 12964, 36599, 26522, 8467, 438, 36842, 4057, 3713, 18614, 1820, 15824, 21707, 13477, 1073, 22479, 383, 278, 826, 615, 627, 6882, 710, 367, 3607, 34152, 626, 265, 18972, 198, 438, 34380, 1463, 7927, 1548, 6260, 2374, 198, 13246, 3852, 19135, 1336, 461, 18164, 64, 44750, 11, 55225, 1285, 11, 455, 53003, 24175, 198, 998, 444, 1189, 7853, 438, 29588, 71, 16220, 1964, 16241, 1816, 7509, 414, 383, 278, 826, 615, 28156, 1220, 16241, 1816, 9493, 9514, 61570, 301, 52551, 51861, 9514, 61570, 301, 52551, 7509, 414, 38824, 7509, 3514, 651, 283, 784, 615, 11, 13634, 414, 2664, 753, 10701, 24175, 782, 1325, 19030, 64053, 1445, 6861, 258, 8370, 22479, 383, 278, 826, 615, 4919, 19680, 750, 29588, 1220, 265, 36235, 438, 4014, 269, 20053, 2504, 2000, 198, 22479, 2664, 2112, 1598, 54788, 1964, 13885, 2381, 83252, 5717, 11, 4752, 7266, 3473, 2693, 1147, 3583, 22352, 17106, 12119, 2791, 301, 710, 367, 9514, 456, 1527, 26894, 285, 49582, 998, 22479, 12393, 438, 9336, 33851, 51861, 9514, 5518, 3583, 287, 10856, 22479, 2664, 753, 42305, 41314, 4734, 288, 548, 1083, 46806, 7509, 414, 10701, 24175, 47391, 1441, 2996, 11, 13634, 414, 383, 278, 826, 615, 4919, 1816, 19680, 750, 83, 461, 4412, 22479, 12393, 37992, 351, 1411, 9471, 753, 26894, 7509, 788, 71, 619, 57676, 17611, 291, 39225, 943, 291, 51526, 14386, 71070, 660, 83, 677, 3088, 3473, 365, 1316, 51861, 6961, 287, 198, 998, 50828, 81437, 529, 12393, 96440, 11, 35676, 3055, 12816, 14724, 73457, 49818, 345, 17590, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 265, 50, 875, 198, 2118, 51, 62042, 1146, 300, 5682, 1354, 438, 6797, 2727, 48121, 336, 80675, 2029, 7009, 33134, 9210, 198, 3646, 96440, 548, 1962, 395, 31803, 26169, 12301, 428, 1316, 11, 58517, 267, 8942, 336, 37135, 198, 5531, 11, 383, 6260, 51526, 4014, 63465, 78404, 1073, 26894, 51861, 906, 71, 402, 295, 583, 901, 51210, 43681, 3583, 51526, 9493, 86, 830, 607, 28879, 731, 14625, 25843, 1073, 3473, 4688, 11, 4014, 63465, 78404, 1073, 26894, 11, 1354, 316, 7907, 582, 276, 198, 751, 258, 76080, 82, 20964, 438, 484, 2136, 66, 2194, 38367, 23609, 6416, 9493, 68467, 263, 1431, 198, 456, 268, 1409, 26894, 920, 1711, 414, 86, 1802, 31482, 11, 98936, 11, 20000, 19171, 15693, 53244, 301, 52551, 5450, 34210, 11, 606, 1073, 49818, 3111, 936, 4881, 1073, 1354, 50405, 380, 383, 258, 2968, 198, 83, 461, 75, 710, 82977, 86, 1802, 31482, 40039, 710, 367, 2656, 83, 677, 5420, 4688, 58158, 47339, 18614, 414, 75, 73625, 100004, 31213, 414, 75, 73625, 19553, 17106, 20969, 1073, 561, 65319, 9210, 68467, 263, 529, 339, 402, 295, 86366, 461, 75, 710, 1006, 4004, 11, 17206, 333, 906, 32345, 1820, 198, 1712, 25576, 365, 619, 77, 1431, 33134, 5269, 17825, 275, 51861, 906, 548, 1962, 3833, 52551, 100004, 548, 65937, 83, 1137, 461, 8311, 1639, 11, 339, 830, 492, 27609, 77303, 2376, 4919, 17106, 638, 31262, 20855, 9514, 18864, 94928, 198, 1527, 283, 59508, 5741, 17242, 39833, 7, 4151, 26072, 21, 705, 339, 830, 492, 27609, 77303, 2376, 14310, 1759, 1336, 31845, 906, 548, 69, 1315, 6901, 14287, 1137, 11, 269, 1897, 20659, 97229, 198, 6901, 258, 3852, 3195, 29845, 417, 621, 805, 288, 495, 16319, 19041, 1655, 1073, 329, 47738, 483, 11, 8370, 1593, 267, 17082, 4609, 287, 455, 1073, 414, 73571, 438, 21152, 44661, 11, 77405, 1605, 58174, 11829, 21828, 27609, 77303, 2376, 285, 755, 7627, 8823, 198, 1285, 9493, 414, 14789, 285, 74128, 35214, 97229, 6901, 26, 98936, 11, 1336, 306, 1964, 288, 1042, 285, 43723, 1639, 69, 70941, 2914, 592, 2692, 78, 81338, 80824, 3696, 1771, 85, 2223, 804, 68469, 11, 13451, 729, 3875, 11849, 4011, 69, 21846, 11, 10516, 388, 414, 65, 10233, 529, 755, 729, 198, 288, 51526, 2295, 809, 288, 4291, 339, 2504, 1073, 414, 383, 278, 826, 95890, 1006, 2419, 2423, 198, 20489, 82, 11, 1336, 306, 2711, 17106, 20969, 7562, 292, 438, 4930, 70529, 80824, 1082, 6539, 198, 2000, 484, 4978, 267, 537, 752, 76831, 14386, 1037, 414, 65, 10233, 5450, 34210, 76003, 56703, 83, 2711, 285, 606, 1073, 1820, 798, 8154, 6852, 69, 21846, 48121, 15686, 76931, 438, 14703, 290, 1073, 1543, 5759, 8535, 451, 7642, 266, 2270, 1082, 2315, 627, 51, 606, 14587, 450, 19030, 71, 2227, 69, 1130, 1740, 3594, 2711, 80281, 3078, 774, 291, 309, 198, 4210, 27153, 708, 69, 339, 830, 492, 27609, 77303, 2376, 11, 20000, 15693, 998, 12964, 198, 5269, 83, 461, 75, 710, 5450, 82], "source": "0xBreath/holistic-books"}
{"text": "ial function of cleansing the body of wastes. For our purposes, cleansing \nand detoxifying are the same. In the quest to lose weight, this cleansing \nor detoxification is of paramount importance. Everything you have, no \nmatter what it is, has to be washed if you want it to be clean. In all \nlikelihood, you took a bath or shower today. If you didn't, well, then you \nprobably took one yesterday or will take one tomorrow. It's only going to \nbe so long before you take a bath or shower, because you want to be \nclean. Same with your clothes. What if the clothes that you're wearing \nright now were not removed from your body for six months! You know, \nof course, that I'm being facetious when I say that. You wouldn't do that, \nbecause the clothes would become so foul that you would not be able to \ngo near anyone. What if you didn't wash your car for six months and it \ndidn't rain? You would not be able to see through the window to drive. \nThat is how dirty it would become. That is how dirty anything would \nbecome if it is not washed. \nGuess what one thing is not being washed and cleansed on a regular \nbasis in this country? The insides of our bodies! We eat and live in such a \nway as to never allow the insides of our bodies to be cleansed sufficiently, \nand that is why 62 percent of the population of this country is over\u00ad\nweight. It is also a contributing factor to the fact that three out of four \npeople in this country will develop some form of heart disease or cancer \nin their lifetime. The outside of the body is washed, but the inside, \nwhich is far more important, is not washed. I'm talking about some peo\u00ad\nple going for decades, THEIR ENTIRE LIVES, without ever doing what is \nnecessary to wash out the toxic waste from inside their bodies. The only \nway this can be done is by eating foods that are high in water content. \nDrinking water won't do it, because drinking water does not carry the \nenzymes and other life-preserving elements into the body that the water \nin fruits and vegetables does, ALL THREE OF OUR BODY CYCLES FUNC\u00ad\nTION WITH THE GREATEST EASE WHEN SUPPLIED WITH THIS WATER \nON A REGULAR BASIS. \nIt's interesting that we eat in such a way as to not cleanse but pollute \nour bodies. We eat in such a way as to clog them. We don't want to be \nclogged up any further, because the more we clog ourselves, the more \nwe're going to put on weight, and the more difficult it will be to get that \nweight off. In fact, from now on when you look at the foods that you are \nabout to eat, do just that\u2014look at the plate of food that you're going to \nput into your body, and simply ask yourself this question: \"Is this food \nthat I'm going to put into this magnificent, intelligent body of mine going \n30 \u2022 FIT FOR LIFE to cleanse me, or is it going to clog me?\" Stated another way: \"Is this \nmeal predominated by fruits and vegetables?\" This is a very important \nquestion to ask yourself regularly. It's very simple. Am I eating a food \nright now that's going to cleanse me (detoxify me), or is it going to clog \nme? \nMost of the food we eat in this country is of a clogging nature. Our \nfood clogs our bodies, and then, because we're clogged, we start to feel \nbad and we take measures to feel better, but at the same time we're still \neating foods that are clogging up the system. So, from now on ask your\u00ad\nself, when you look at a meal, \"Is approximately 70 percent of this meal \nof a high-watcr-content nature?\" Because I will tell you something with\u00ad\nout reservation: If it's not, there is no way in the world you are going to \nsuccessfully lose the weight you want to lose and keep it off permanently. \nIf you truly want to be healthy and experience the body that you know \nyou deserve to have, then it is an absolute prerequisite that you ask your\u00ad\nself this question. The reason there are two hundred thousand heart by\u00ad\npass operations in this country every year is because people's arteries are \nclogged'. I would be willing to wager that few, if any, of these unfortunate \ntwo hundred thousand were on a diet predominated by high-water-con\u00ad\ntent food. It's odd, but the things we receive for free we abuse the most. \nBecause we are given these miraculous, incredible bodies at birth for free, \nwe tend to take them for granted and abuse them. We must work with \nour bodies, not against them. One perfect way to do that is to cleanse \nthem, not clog them. \nThe reason we eat so much food that is clogging rather than cleansing \nis that we're prisoners. Prisoners! That's right. We're prisoners of our taste \nbuds. We will do anything for our taste buds. If there is a food that can't \noutrun us, and it's not nailed down, and it will fit into our mouth?, and it \ntastes good, we'll eat it! We don't think twice about it. The only require\u00ad\nment we have about food is \"How does it taste?\" But what about the rest \nof the body? When you look at the tiny area of the body that your taste \nbuds occupy, and then you look at the rest of your body (which is what \nhas to deal with the foods that pass over your taste buds) you have to \nwonder why people place so much attention on one small part of the \nbody and ignore such a large part. \nHow many times have you heard someone say, \"You know what, I \nwoke up this morning, I was real late, I didn't have a chance to take a \nbite before I went out of the house. I ran out of the house to the office. 1 \nhad more work than I could possibly take care of, I never took a coffee \nbreak. I never took a lunch break. I worked straight all day long.\" You've \nprobably heard that part before. But now five o'clock rolls around; it's \ntime to go home. All of a sudden this person realizes how hungry he \nTHE PRINCIPLE OF HIGH-WATER-CONTENT FOOD \u2022 31 really is. He's rubbing his stomach and saying, \"Man, am I hungry. I \nhaven't eaten all day. I'm going out right now to get myself something \nthat's going to wash out my intestines and cleanse my colon.\" No way! \nThat is not what you've heard. It's more like \"I'm going to get myself a \npizza or a cheeseburger.\" The thing that people do when they're hungry, \nmost of the time, is decide what is going to taste best and then go and eat \nthat food. If you think exclusively of what is going to taste good, your \nbody never has the opportunity to cleanse or detoxify itself. Therefore, \nyou're always eating foods that just taste good, and then clog up the body, \nadding more weight, making the problem more difficult, and preventing \nyou from ever taking that weight off. I am not implying for a moment \nthat you have to eat in such a way as to not enjoy your food. I'm not \nsaying you should eat food that does not absolutely delight your taste \nbuds. No! What I'm saying is that you can eat foods that taste fantastic \nbut at the same time meet the requirements of your whole body. \nAll we're suggesting is to think in terms of eating meals that are 70 \npercent high-water-content foods (fruit and vegetables) and 30 percent \nconcentrated foods (everything else). Wait until you see what can be done \nwith fruits and vegetables\u2014far more than most people imagine. The cre\u00ad\native, innovative, and tantalizing ideas supplied in FIT FOR LIFE will \nprobably change your eating life-style forever. When you're hungry and \nyou think of something to eat, you're going to know about some delecta\u00ad\nble, nonclogging alternatives. \nThis can all be reduced to one simple sentence, IF YOU WANT TO BE \nVIBRANTLY AND VIGOROUSLY ALIVE, IN THE BEST POSSIBLE SHAPE, \nYOU HAVE TO EAT FOOD THAT'S ALIVE. You don't have to be a Ph.D. \nor a mental giant to get that. A live body will be built from live food! \nFood that's alive will be high-water-content food. If it does not have high \nwater content, then that food is not alive. And if 70 percent or more of \nyour diet is made up of food that is dead, processed, and denatured, 1 \nleave it to you to imagine what will become of your body. Fruits and \nvegetables are enormously high in water. Other foods are concentrated, \nmeaning the water has been either cooked or processed out. \nSomething I like to do is compare us, as a species, to the other mam\u00ad\nmals that are sharing the planet with us. Look at all the mammals. I am \nnot talking about animals that we have as pets or in zoos, because they're \nunder the dominion of humans and therefore have many of the problems \nof humans. But have you ever seen a fat tiger or impala in the wild? Have \nyou ever seen animals in nature that have", "token_ids": [532, 734, 315, 60052, 279, 2547, 315, 82320, 13, 1789, 1057, 10096, 11, 60052, 720, 438, 61987, 7922, 527, 279, 1890, 13, 763, 279, 2271, 311, 9229, 4785, 11, 420, 60052, 720, 269, 61987, 2461, 374, 315, 74510, 12939, 13, 20696, 499, 617, 11, 912, 720, 60065, 1148, 433, 374, 11, 706, 311, 387, 38593, 422, 499, 1390, 433, 311, 387, 4335, 13, 763, 682, 720, 62230, 11, 499, 3952, 264, 9061, 477, 17639, 3432, 13, 1442, 499, 3287, 956, 11, 1664, 11, 1243, 499, 720, 55540, 3952, 832, 13985, 477, 690, 1935, 832, 16986, 13, 1102, 596, 1193, 2133, 311, 720, 1395, 779, 1317, 1603, 499, 1935, 264, 9061, 477, 17639, 11, 1606, 499, 1390, 311, 387, 720, 18883, 13, 26823, 449, 701, 15447, 13, 3639, 422, 279, 15447, 430, 499, 2351, 12512, 720, 1315, 1457, 1051, 539, 7108, 505, 701, 2547, 369, 4848, 4038, 0, 1472, 1440, 11, 720, 1073, 3388, 11, 430, 358, 2846, 1694, 45607, 1245, 994, 358, 2019, 430, 13, 1472, 8434, 956, 656, 430, 11, 720, 28753, 279, 15447, 1053, 3719, 779, 40884, 430, 499, 1053, 539, 387, 3025, 311, 720, 3427, 3221, 5606, 13, 3639, 422, 499, 3287, 956, 11623, 701, 1841, 369, 4848, 4038, 323, 433, 720, 97849, 956, 11422, 30, 1472, 1053, 539, 387, 3025, 311, 1518, 1555, 279, 3321, 311, 6678, 13, 720, 4897, 374, 1268, 19108, 433, 1053, 3719, 13, 3011, 374, 1268, 19108, 4205, 1053, 720, 17106, 638, 422, 433, 374, 539, 38593, 13, 720, 46830, 1148, 832, 3245, 374, 539, 1694, 38593, 323, 35294, 291, 389, 264, 5912, 720, 89926, 304, 420, 3224, 30, 578, 1672, 3422, 315, 1057, 13162, 0, 1226, 8343, 323, 3974, 304, 1778, 264, 720, 3195, 439, 311, 2646, 2187, 279, 1672, 3422, 315, 1057, 13162, 311, 387, 35294, 291, 40044, 11, 720, 438, 430, 374, 3249, 220, 5538, 3346, 315, 279, 7187, 315, 420, 3224, 374, 927, 5879, 198, 4870, 13, 1102, 374, 1101, 264, 29820, 8331, 311, 279, 2144, 430, 2380, 704, 315, 3116, 720, 16455, 304, 420, 3224, 690, 2274, 1063, 1376, 315, 4851, 8624, 477, 9572, 720, 258, 872, 19569, 13, 578, 4994, 315, 279, 2547, 374, 38593, 11, 719, 279, 4871, 11, 720, 8370, 374, 3117, 810, 3062, 11, 374, 539, 38593, 13, 358, 2846, 7556, 922, 1063, 1069, 78, 5879, 198, 698, 2133, 369, 11026, 11, 84704, 28916, 7618, 445, 49860, 11, 2085, 3596, 3815, 1148, 374, 720, 95317, 311, 11623, 704, 279, 21503, 12571, 505, 4871, 872, 13162, 13, 578, 1193, 720, 3195, 420, 649, 387, 2884, 374, 555, 12459, 15657, 430, 527, 1579, 304, 3090, 2262, 13, 720, 9023, 16113, 3090, 2834, 956, 656, 433, 11, 1606, 16558, 3090, 1587, 539, 6920, 279, 720, 17007, 79809, 323, 1023, 2324, 80876, 20073, 5540, 1139, 279, 2547, 430, 279, 3090, 720, 258, 26390, 323, 24822, 1587, 11, 13398, 14367, 3083, 46013, 69683, 30669, 34, 14344, 44452, 5879, 198, 60459, 4874, 3247, 480, 15856, 790, 469, 4157, 34733, 54722, 12129, 4874, 10245, 76347, 720, 715, 362, 13990, 7226, 11643, 13, 720, 2181, 596, 7185, 430, 584, 8343, 304, 1778, 264, 1648, 439, 311, 539, 81155, 719, 7230, 1088, 720, 414, 13162, 13, 1226, 8343, 304, 1778, 264, 1648, 439, 311, 272, 848, 1124, 13, 1226, 1541, 956, 1390, 311, 387, 720, 66, 25909, 709, 904, 4726, 11, 1606, 279, 810, 584, 272, 848, 13520, 11, 279, 810, 720, 906, 2351, 2133, 311, 2231, 389, 4785, 11, 323, 279, 810, 5107, 433, 690, 387, 311, 636, 430, 720, 4870, 1022, 13, 763, 2144, 11, 505, 1457, 389, 994, 499, 1427, 520, 279, 15657, 430, 499, 527, 720, 9274, 311, 8343, 11, 656, 1120, 430, 2345, 7349, 520, 279, 12235, 315, 3691, 430, 499, 2351, 2133, 311, 720, 631, 1139, 701, 2547, 11, 323, 5042, 2610, 6261, 420, 3488, 25, 330, 3957, 420, 3691, 720, 9210, 358, 2846, 2133, 311, 2231, 1139, 420, 41792, 11, 25530, 2547, 315, 10705, 2133, 720, 966, 7436, 7608, 4716, 61094, 311, 81155, 757, 11, 477, 374, 433, 2133, 311, 272, 848, 757, 7673, 800, 660, 2500, 1648, 25, 330, 3957, 420, 720, 42880, 35064, 660, 555, 26390, 323, 24822, 7673, 1115, 374, 264, 1633, 3062, 720, 7998, 311, 2610, 6261, 15870, 13, 1102, 596, 1633, 4382, 13, 3383, 358, 12459, 264, 3691, 720, 1315, 1457, 430, 596, 2133, 311, 81155, 757, 320, 19842, 5241, 1463, 757, 705, 477, 374, 433, 2133, 311, 272, 848, 720, 2727, 30, 720, 13622, 315, 279, 3691, 584, 8343, 304, 420, 3224, 374, 315, 264, 272, 26330, 7138, 13, 5751, 720, 14239, 272, 22856, 1057, 13162, 11, 323, 1243, 11, 1606, 584, 2351, 272, 25909, 11, 584, 1212, 311, 2733, 720, 14176, 323, 584, 1935, 11193, 311, 2733, 2731, 11, 719, 520, 279, 1890, 892, 584, 2351, 2103, 720, 91955, 15657, 430, 527, 272, 26330, 709, 279, 1887, 13, 2100, 11, 505, 1457, 389, 2610, 701, 5879, 198, 726, 11, 994, 499, 1427, 520, 264, 15496, 11, 330, 3957, 13489, 220, 2031, 3346, 315, 420, 15496, 720, 1073, 264, 1579, 2695, 266, 5192, 6951, 7138, 7673, 9393, 358, 690, 3371, 499, 2555, 449, 5879, 198, 412, 28767, 25, 1442, 433, 596, 539, 11, 1070, 374, 912, 1648, 304, 279, 1917, 499, 527, 2133, 311, 720, 61605, 9229, 279, 4785, 499, 1390, 311, 9229, 323, 2567, 433, 1022, 31859, 13, 720, 2746, 499, 9615, 1390, 311, 387, 9498, 323, 3217, 279, 2547, 430, 499, 1440, 720, 9514, 23528, 311, 617, 11, 1243, 433, 374, 459, 10973, 80884, 430, 499, 2610, 701, 5879, 198, 726, 420, 3488, 13, 578, 2944, 1070, 527, 1403, 7895, 16579, 4851, 555, 5879, 198, 6519, 7677, 304, 420, 3224, 1475, 1060, 374, 1606, 1274, 596, 85648, 527, 720, 66, 25909, 4527, 358, 1053, 387, 10032, 311, 56443, 430, 2478, 11, 422, 904, 11, 315, 1521, 34707, 720, 20375, 7895, 16579, 1051, 389, 264, 10173, 35064, 660, 555, 1579, 55051, 15204, 5879, 198, 73468, 3691, 13, 1102, 596, 10535, 11, 719, 279, 2574, 584, 5371, 369, 1949, 584, 11737, 279, 1455, 13, 720, 18433, 584, 527, 2728, 1521, 91813, 11, 15400, 13162, 520, 7342, 369, 1949, 11, 720, 906, 8541, 311, 1935, 1124, 369, 11938, 323, 11737, 1124, 13, 1226, 2011, 990, 449, 720, 414, 13162, 11, 539, 2403, 1124, 13, 3861, 4832, 1648, 311, 656, 430, 374, 311, 81155, 720, 49818, 11, 539, 272, 848, 1124, 13, 720, 791, 2944, 584, 8343, 779, 1790, 3691, 430, 374, 272, 26330, 4856, 1109, 60052, 720, 285, 430, 584, 2351, 28240, 13, 42618, 388, 0, 3011, 596, 1314, 13, 1226, 2351, 28240, 315, 1057, 12945, 720, 65, 29088, 13, 1226, 690, 656, 4205, 369, 1057, 12945, 68543, 13, 1442, 1070, 374, 264, 3691, 430, 649, 956, 720, 283, 376, 359, 603, 11, 323, 433, 596, 539, 75974, 1523, 11, 323, 433, 690, 5052, 1139, 1057, 11013, 12909, 323, 433, 720, 83, 28006, 1695, 11, 584, 3358, 8343, 433, 0, 1226, 1541, 956, 1781, 11157, 922, 433, 13, 578, 1193, 1397, 5879, 198, 479, 584, 617, 922, 3691, 374, 330, 4438, 1587, 433, 12945, 7673, 2030, 1148, 922, 279, 2800, 720, 1073, 279, 2547, 30, 3277, 499, 1427, 520, 279, 13987, 3158, 315, 279, 2547, 430, 701, 12945, 720, 65, 29088, 48678, 11, 323, 1243, 499, 1427, 520, 279, 2800, 315, 701, 2547, 320, 8370, 374, 1148, 720, 4752, 311, 3568, 449, 279, 15657, 430, 1522, 927, 701, 12945, 68543, 8, 499, 617, 311, 720, 86, 14518, 3249, 1274, 2035, 779, 1790, 6666, 389, 832, 2678, 961, 315, 279, 720, 2664, 323, 10240, 1778, 264, 3544, 961, 13, 720, 4438, 1690, 3115, 617, 499, 6755, 4423, 2019, 11, 330, 2675, 1440, 1148, 11, 358, 720, 96428, 709, 420, 6693, 11, 358, 574, 1972, 3389, 11, 358, 3287, 956, 617, 264, 6140, 311, 1935, 264, 720, 91035, 1603, 358, 4024, 704, 315, 279, 3838, 13, 358, 10837, 704, 315, 279, 3838, 311, 279, 5274, 13, 220, 16, 720, 32345, 810, 990, 1109, 358, 1436, 11000, 1935, 2512, 315, 11, 358, 2646, 3952, 264, 11033, 720, 9137, 13, 358, 2646, 3952, 264, 16163, 1464, 13, 358, 6575, 7833, 682, 1938, 1317, 1210, 1472, 3077, 720, 55540, 6755, 430, 961, 1603, 13, 2030, 1457, 4330, 297, 63510, 28473, 2212, 26, 433, 596, 720, 1712, 311, 733, 2162, 13, 2052, 315, 264, 11210, 420, 1732, 52694, 1268, 30056, 568, 720, 17673, 8743, 39539, 53919, 3083, 38717, 13299, 19706, 12, 68972, 88227, 7436, 220, 2148, 2216, 374, 13, 1283, 596, 57035, 813, 23152, 323, 5605, 11, 330, 1692, 11, 1097, 358, 30056, 13, 358, 720, 72012, 956, 35661, 682, 1938, 13, 358, 2846, 2133, 704, 1314, 1457, 311, 636, 7182, 2555, 720, 9210, 596, 2133, 311, 11623, 704, 856, 39408, 1572, 323, 81155, 856, 15235, 1210, 2360, 1648, 0, 720, 4897, 374, 539, 1148, 499, 3077, 6755, 13, 1102, 596, 810, 1093, 330, 40, 2846, 2133, 311, 636, 7182, 264, 720, 93538, 477, 264, 17604, 63552, 1210, 578, 3245, 430, 1274, 656, 994, 814, 2351, 30056, 11, 720, 3646, 315, 279, 892, 11, 374, 10491, 1148, 374, 2133, 311, 12945, 1888, 323, 1243, 733, 323, 8343, 720, 9210, 3691, 13, 1442, 499, 1781, 24121, 315, 1148, 374, 2133, 311, 12945, 1695, 11, 701, 720, 2664, 2646, 706, 279, 6776, 311, 81155, 477, 61987, 1463, 5196, 13, 15636, 11, 720, 9514, 2351, 2744, 12459, 15657, 430, 1120, 12945, 1695, 11, 323, 1243, 272, 848, 709, 279, 2547, 11, 720, 3071, 810, 4785, 11, 3339, 279, 3575, 810, 5107, 11, 323, 27252, 720, 9514, 505, 3596, 4737, 430, 4785, 1022, 13, 358, 1097, 539, 73967, 369, 264, 4545, 720, 9210, 499, 617, 311, 8343, 304, 1778, 264, 1648, 439, 311, 539, 4774, 701, 3691, 13, 358, 2846, 539, 720, 82, 17718, 499, 1288, 8343, 3691, 430, 1587, 539, 11112, 18454, 701, 12945, 720, 65, 29088, 13, 2360, 0, 3639, 358, 2846, 5605, 374, 430, 499, 649, 8343, 15657, 430, 12945, 14964, 720, 8248, 520, 279, 1890, 892, 3449, 279, 8670, 315, 701, 4459, 2547, 13, 720, 2460, 584, 2351, 23377, 374, 311, 1781, 304, 3878, 315, 12459, 21644, 430, 527, 220, 2031, 720, 25426, 1579, 55051, 6951, 15657, 320, 36698, 323, 24822, 8, 323, 220, 966, 3346, 720, 444, 1189, 55373, 15657, 320, 73826, 775, 570, 14144, 3156, 499, 1518, 1148, 649, 387, 2884, 720, 4291, 26390, 323, 24822, 2345, 24470, 810, 1109, 1455, 1274, 13085, 13, 578, 1922, 5879, 198, 1413, 11, 18699, 11, 323, 95685, 4954, 6848, 17665, 304, 7608, 4716, 61094, 690, 720, 55540, 2349, 701, 12459, 2324, 11549, 16058, 13, 3277, 499, 2351, 30056, 323, 720, 9514, 1781, 315, 2555, 311, 8343, 11, 499, 2351, 2133, 311, 1440, 922, 1063, 409, 772, 64, 5879, 198, 901, 11, 2536, 66, 26330, 27548, 13, 720, 2028, 649, 682, 387, 11293, 311, 832, 4382, 11914, 11, 11812, 15334, 72306, 5257, 7354, 720, 53, 3336, 49, 2891, 9109, 3651, 650, 1953, 878, 52567, 9109, 8927, 6674, 11, 2006, 3247, 46882, 28656, 13880, 22466, 1777, 11, 720, 57489, 19102, 5257, 469, 835, 88227, 26336, 13575, 8927, 6674, 13, 1472, 1541, 956, 617, 311, 387, 264, 2405, 920, 13, 720, 269, 264, 10723, 14880, 311, 636, 430, 13, 362, 3974, 2547, 690, 387, 5918, 505, 3974, 3691, 0, 720, 27844, 430, 596, 13989, 690, 387, 1579, 55051, 6951, 3691, 13, 1442, 433, 1587, 539, 617, 1579, 720, 13284, 2262, 11, 1243, 430, 3691, 374, 539, 13989, 13, 1628, 422, 220, 2031, 3346, 477, 810, 315, 720, 22479, 10173, 374, 1903, 709, 315, 3691, 430, 374, 5710, 11, 15590, 11, 323, 3453, 1598, 67, 11, 220, 16, 720, 22233, 433, 311, 499, 311, 13085, 1148, 690, 3719, 315, 701, 2547, 13, 435, 68998, 323, 720, 83571, 4893, 527, 84563, 1579, 304, 3090, 13, 7089, 15657, 527, 38626, 11, 720, 57865, 279, 3090, 706, 1027, 3060, 30205, 477, 15590, 704, 13, 720, 23958, 358, 1093, 311, 656, 374, 9616, 603, 11, 439, 264, 9606, 11, 311, 279, 1023, 33820, 5879, 198, 76, 1147, 430, 527, 11821, 279, 11841, 449, 603, 13, 9372, 520, 682, 279, 56669, 13, 358, 1097, 720, 1962, 7556, 922, 10099, 430, 584, 617, 439, 26159, 477, 304, 19263, 437, 11, 1606, 814, 2351, 720, 8154, 279, 11358, 290, 315, 12966, 323, 9093, 617, 1690, 315, 279, 5435, 720, 1073, 12966, 13, 2030, 617, 499, 3596, 3970, 264, 8834, 52835, 477, 3242, 6181, 304, 279, 8545, 30, 12522, 720, 9514, 3596, 3970, 10099, 304, 7138, 430, 617], "source": "0xBreath/holistic-books"}
{"text": " of the Earth.  You can start planting fruit and nut trees that are adapted to your climate zone.  With a vari-ety of fruits, nuts, and succulent vegetables planted on generously rock-dusted and compost-enriched soil, you will be on your way to a great diet while regenerating the Earth within your caring reach. For those of us aspiring and able to create an Earth Regeneration Center that is a model for the world at large, some other key components could include:\n \u2022  Tree and plant nurseries\n \u2022  Greenhouse for propagation/production\n \u2022  Rock grinder powered by wind, solar, or biofuels\n \u2022  Complete composting systems including composting toilets\n \u2022  \u201cGreen\u201d building materials and integrated living/growing/recycling systems\n \u2022  To honor the full human life-and-death cycle, where permitted, a green burial area in \na forest or re-forestation zone\n \u2022  A comprehensive book and audio-visual library for all to learn from\n \u2022  Farm tours and workshops\n \u2022  Establishing a resear ch/testing lab alliance for testing soil and produce qualities as \nremineralization and composting effects proceed\n \u2022  Pond or lake creation where appropriate\n \u2022  Establishing outdoor and indoor r ecreation and fitness facilities\n \u2022  If more people continue to choose veganic growing and eating, there may be a need \nfor more animal sanctuaries on your land\n208\nFruiticultureWhat else would you like to see as \npart of an Earth Regeneration Center?\nLet\u2019s learn from what current \nPermaculture and intentional commu-nities are doing around the world, as well as David\u2019s Hua Nui center that is planned to be an Earth\u00a0Regeneration Center for the Hawaii bio-region, and invite mutual support with them.\nIt would be great if some Earth \nRegeneration Centers could be com-bined with a fasting/health Natural Hygiene Centers such as TrueNorth Health Center in Santa Rosa, California.\nCan you imagine how such centers \ncould effect the problems noted above and offer living solutions that could transform individual, societal and planetary health?  If so, I hope you will find the inspiration and means to begin sharing these solu-tions and enjoying a more regenera-tive life with many others around the world!\nI will be grateful to hear what ideas \nyou have and what progress you\u2019re making, and offer any assistance that I can.  I and co-workers are also seek -\ning land on which to co-create Earth Regeneration Centers in California, Hawaii and else -\nwhere worldwide.  Contact: earthdon@yahoo.com\n209\nFruiticultureAppendix C\nStatistics Compiled by EarthSave and \nCowspiracy\nFood Choices and Y our Health  \nhttp://www.earthsave.org/healthy.htm\nThere is overwhelming scientific evidence that what we eat has a profound influence on \nour well-being.  The medical community is in agreement: for optimal health, they recom -\nmend diets rich in whole grains, fruits, vegetables and legumes, and low in fat, especially animal fat.  Despite this, millions of North Americans continue to eat in ways that severe -\nly compromise their health.  Please consider these realities:\nMore than 2,500 Americans die each day from heart disease, the number one killer of \nboth women and men.\nPeople eating no meat have 24% less heart disease than meat-eaters.  People eating no \nmeat and dairy have 57% less heart disease.\nPhysicians are able to reverse existing heart disease in more than 70% of patients by pre -\nscribing a low-fat vegetarian diet.More than 1.2 million Americans are diagnosed with cancer each year, and more than \n500,000 die from the disease.\nA study of more than 11,000 people found that those eating a vegetarian diet have 40% \nless chance of contracting cancer than people who eat meat.\nHealth & NutritionSixty-eight percent of all diseases in the U.S. are diet related.[1]ObesityThere\u2019s been a 40 percent increase in obesity since 1966.[2]Nearly 30 percent of the adult population (24 million people) is considered obese.[3]Eleven percent of American children between 6 and 17 are considered severely over -210\nFruiticultureweight.[4]\nAmericans each consumed an average of 140 pounds of sugar in 1991.[5]Diet and DiseaseTotal dollar costs and deaths from excess dietary fat far exceed costs and deaths from all \nforms of substance abuse, including tobacco, alcohol, and illegal drugs combined.[6]\nHeart Disease is the most common cause of death in the U.S.[7]Nine hundred and twenty-five thousand Americans die each year from cardiovascular \ndisease.[8]\nForty percent of all cancers in the U.S. are diet related.[9]\nDisease    Health C are Costs   Americ ans with Disease  Ra te in Vegetarians  \nHeart     $40.4 billion    6.2 million    50-75% low er \nHigh blood pressure  $12.5 billion    63 million    33-50% low er \nCancer    $35.5 billion    1.2 million    25-50% low er \nDiabetes    $39.0 billion    7.3 million    90% low er \nGallbladder surgery   $3.2 billion    0.5 million    75% low er[10]\nCholesterolAmount of cholesterol in a 3 oz. serving of: T-bone steak 72 mg; Chicken 75 mg; Turkey \n76 mg; Salmon 74 mg; Shrimp 166 mg[11]\nAll foods derived from plants (fruits, vegetables, grains, legumes, nuts, seeds) 0 mgEvery time the blood cholesterol level rises one percent a corresponding risk of coronary \nheart disease rises two percent.[12]\nA recent international conference of leading heart researchers concluded, \u201cThe optimal \nintake of cholesterol in the adult is probably zero. \u201d[13]\nThe Good News About CholesterolThe human body makes all the cholesterol it needs.  By changing their eating habits \nnow, today\u2019s children can save themselves from elevated cholesterol and saturated fat levels that would have caused 1.5 million heart attacks and 500,000 needless premature deaths by 2030.[14]211\nFruiticultureFood Safety\nAnnually E. coli-tainted hamburger is the leading cause of at least 7,500 children con-\ntracting a severe disease, Hemolytic Uremic Syndrome.[17]\n500 deaths and 20,000 illnesses are caused by E. coli every year.[18]An estimated 325,000 Americans contract food-borne illnesses from eating fish each \nyear.[19]\nThe food-borne illnesses in 1992 afflicted up to 7.13 million people and cost $6 billion. \nThe majority of these come from animal products.[20][21][22]\nProtein RequirementsThe World Health Organization of the United Nations recommends only 4.5% of daily \ncalories be provided as protein.[23]  \nThe National Research Council says 8-10%.[24]The average North American consumes four times the minimum daily requirement of \nprotein and this leads to a host of overconsumption problems. Excess protein cannot be stored by the body and it must be broken down and excreted as waste material.\nAnimal ProteinOsteoporosis[25] and kidney disease[26] are linked to excess animal protein \nconsumption.\nTens of millions of cases of osteoporosis[27] and kidney disease[28] exist in the United \nStates.\nFemale meat eaters at age 65 experience an average measurable bone loss of 35%.[29]The Good News About Vegetable ProteinFemale vegetarians at age 65 experience an average measurable bone loss of 18%.[30]Frances Moore Lappe, who popularized the concept of combining proteins, provided \nupdated research that protein combining is unnecessary in a healthy, varied vegetarian diet.[31]212\nFruiticultureThe Good News About Plant-Based Diets \nA low-fat diet free of animal products can prevent, improve and/or cure: [32][33] \nArthritis, Diverticulosis, Osteoporosis, Obesity, Diabetes, Impotence, Kidney Disease, Strokes, Hypoglycemia, Prostate Cancer, Salmonellosis, Constipation, Peptic Ulcers, Breast Cancer, Colon Cancer, High Blood Pressure, Asthma, Gallstones, Heart Disease, Trichinosis\nReferences[1] The Surgeon General\u2019s Report on Nutrition and Health, Pub. #88-50210, Washington, DC: \nU.S.Dept. of Health and Human Services, 1988.[2] President\u2019s Council on Physical Fitness and Sports, as cited in Madu Dillingham, \u201cOff \nthe Scales, \u201d E Magazine, July/Aug 1995.\n[3] Ibid.[4] \u201cKids\u2019 weight has ballooned since 1980, U.S.survey says, \u201d Washington Post, Oct 3, 1995. [5] Environmental Nutrition, Sep. 1995.\n[6] Attwood, Charles, MD, Dr. Attwood\u2019s Low-Fat Prescription for Kids, Viking, New York, \n1995, p. 48.\n[7] Roy Walford, Maximum Life Span, New York: Norton, 1983, 8.\n[8] Peggy Eastman, \u201cHealthier Habits, Science Curbing Heart Disease, \u201d AARP Bulletin, Sep \n1995.\n[9] National Institutes of Health, National Cancer Institute, Annual Cancer Statistics \nReview, 1989.\n[10] Preventive Medicine,1995, 24, p. 646-655; Physicians Committee for Responsible \nMedicine, \u201cRecommended Re", "token_ids": [315, 279, 9420, 13, 220, 1472, 649, 1212, 48114, 14098, 323, 10184, 12690, 430, 527, 30464, 311, 701, 10182, 10353, 13, 220, 3161, 264, 4244, 12, 2676, 315, 26390, 11, 31049, 11, 323, 20639, 29580, 24822, 39441, 389, 80220, 7091, 1773, 28244, 323, 57823, 21430, 14172, 291, 17614, 11, 499, 690, 387, 389, 701, 1648, 311, 264, 2294, 10173, 1418, 1239, 94207, 279, 9420, 2949, 701, 30598, 5662, 13, 1789, 1884, 315, 603, 60213, 323, 3025, 311, 1893, 459, 9420, 3263, 17699, 5955, 430, 374, 264, 1646, 369, 279, 1917, 520, 3544, 11, 1063, 1023, 1401, 6956, 1436, 2997, 512, 7436, 220, 9119, 323, 6136, 12500, 20473, 198, 7436, 220, 7997, 7830, 369, 54743, 14, 23452, 198, 7436, 220, 9305, 46641, 23134, 555, 10160, 11, 13238, 11, 477, 17332, 33721, 2053, 198, 7436, 220, 19121, 57823, 287, 6067, 2737, 57823, 287, 63287, 198, 7436, 220, 1054, 20147, 863, 4857, 7384, 323, 18751, 5496, 4951, 25156, 85194, 16404, 6067, 198, 7436, 220, 2057, 16044, 279, 2539, 3823, 2324, 9976, 97586, 11008, 11, 1405, 15480, 11, 264, 6307, 55763, 3158, 304, 720, 64, 13952, 477, 312, 12, 1348, 20762, 10353, 198, 7436, 220, 362, 16195, 2363, 323, 7855, 12, 30318, 6875, 369, 682, 311, 4048, 505, 198, 7436, 220, 18945, 31261, 323, 35936, 198, 7436, 220, 40498, 287, 264, 312, 325, 277, 523, 29901, 10278, 30764, 369, 7649, 17614, 323, 8356, 29600, 439, 720, 265, 1083, 3333, 2065, 323, 57823, 287, 6372, 10570, 198, 7436, 220, 71965, 477, 22553, 9886, 1405, 8475, 198, 7436, 220, 40498, 287, 16166, 323, 30619, 436, 384, 38475, 323, 17479, 13077, 198, 7436, 220, 1442, 810, 1274, 3136, 311, 5268, 30249, 292, 7982, 323, 12459, 11, 1070, 1253, 387, 264, 1205, 720, 2000, 810, 10065, 35589, 84, 5548, 389, 701, 4363, 198, 12171, 198, 37, 21702, 93828, 3923, 775, 1053, 499, 1093, 311, 1518, 439, 720, 4581, 315, 459, 9420, 3263, 17699, 5955, 5380, 10267, 753, 4048, 505, 1148, 1510, 720, 3976, 12214, 10745, 323, 47964, 1081, 84, 5392, 1385, 527, 3815, 2212, 279, 1917, 11, 439, 1664, 439, 6941, 753, 473, 4381, 452, 2005, 4219, 430, 374, 13205, 311, 387, 459, 9420, 4194, 3561, 17699, 5955, 369, 279, 28621, 17332, 61779, 11, 323, 22114, 27848, 1862, 449, 1124, 627, 2181, 1053, 387, 2294, 422, 1063, 9420, 720, 3561, 17699, 41991, 1436, 387, 470, 1481, 1619, 449, 264, 54560, 14, 12393, 18955, 10320, 43312, 41991, 1778, 439, 3082, 26287, 6401, 5955, 304, 16376, 47930, 11, 7188, 627, 6854, 499, 13085, 1268, 1778, 19169, 720, 29177, 2515, 279, 5435, 10555, 3485, 323, 3085, 5496, 10105, 430, 1436, 5276, 3927, 11, 59529, 323, 62938, 2890, 30, 220, 1442, 779, 11, 358, 3987, 499, 690, 1505, 279, 20343, 323, 3445, 311, 3240, 11821, 1521, 2092, 84, 2442, 919, 323, 22128, 264, 810, 1239, 804, 64, 2442, 535, 2324, 449, 1690, 3885, 2212, 279, 1917, 4999, 40, 690, 387, 26259, 311, 6865, 1148, 6848, 720, 9514, 617, 323, 1148, 5208, 499, 3207, 3339, 11, 323, 3085, 904, 13291, 430, 358, 649, 13, 220, 358, 323, 1080, 63384, 527, 1101, 6056, 18722, 287, 4363, 389, 902, 311, 1080, 40779, 9420, 3263, 17699, 41991, 304, 7188, 11, 28621, 323, 775, 18722, 2940, 15603, 13, 220, 9359, 25, 9578, 15357, 54733, 916, 198, 12652, 198, 37, 21702, 93828, 24819, 953, 356, 198, 39699, 97571, 555, 9420, 8960, 323, 720, 91015, 70823, 198, 27844, 79291, 323, 816, 1057, 6401, 2355, 1277, 1129, 2185, 13, 28641, 6766, 2726, 14, 38128, 24165, 198, 3947, 374, 22798, 12624, 6029, 430, 1148, 584, 8343, 706, 264, 28254, 10383, 389, 720, 414, 1664, 33851, 13, 220, 578, 6593, 4029, 374, 304, 9306, 25, 369, 23669, 2890, 11, 814, 38301, 18722, 76, 408, 41943, 9257, 304, 4459, 41936, 11, 26390, 11, 24822, 323, 2531, 19131, 11, 323, 3428, 304, 8834, 11, 5423, 10065, 8834, 13, 220, 18185, 420, 11, 11990, 315, 4892, 9053, 3136, 311, 8343, 304, 5627, 430, 15748, 18722, 398, 30485, 872, 2890, 13, 220, 5321, 2980, 1521, 50446, 512, 7816, 1109, 220, 17, 11, 2636, 9053, 2815, 1855, 1938, 505, 4851, 8624, 11, 279, 1396, 832, 25534, 315, 720, 21704, 3278, 323, 3026, 627, 16298, 12459, 912, 13339, 617, 220, 1187, 4, 2753, 4851, 8624, 1109, 13339, 5773, 11796, 13, 220, 9029, 12459, 912, 720, 2727, 266, 323, 34479, 617, 220, 3226, 4, 2753, 4851, 8624, 627, 67171, 9818, 527, 3025, 311, 10134, 6484, 4851, 8624, 304, 810, 1109, 220, 2031, 4, 315, 6978, 555, 864, 18722, 11853, 7278, 264, 3428, 64354, 46482, 10173, 93868, 1109, 220, 16, 13, 17, 3610, 9053, 527, 29704, 449, 9572, 1855, 1060, 11, 323, 810, 1109, 720, 2636, 11, 931, 2815, 505, 279, 8624, 627, 32, 4007, 315, 810, 1109, 220, 806, 11, 931, 1274, 1766, 430, 1884, 12459, 264, 46482, 10173, 617, 220, 1272, 4, 720, 1752, 6140, 315, 60506, 9572, 1109, 1274, 889, 8343, 13339, 627, 14884, 612, 39700, 42560, 1919, 70815, 3346, 315, 682, 19338, 304, 279, 549, 815, 13, 527, 10173, 5552, 8032, 16, 60, 4213, 28222, 3947, 753, 1027, 264, 220, 1272, 3346, 5376, 304, 33048, 2533, 220, 5162, 21, 8032, 17, 60, 64445, 220, 966, 3346, 315, 279, 6822, 7187, 320, 1187, 3610, 1274, 8, 374, 6646, 50320, 8032, 18, 60, 46439, 1055, 3346, 315, 3778, 2911, 1990, 220, 21, 323, 220, 1114, 527, 6646, 35906, 927, 482, 8848, 198, 37, 21702, 93828, 4870, 8032, 19, 933, 92786, 1855, 27073, 459, 5578, 315, 220, 6860, 16701, 315, 13465, 304, 220, 2550, 16, 8032, 20, 60, 35, 3978, 323, 31974, 7749, 18160, 7194, 323, 16779, 505, 13937, 34625, 8834, 3117, 12771, 7194, 323, 16779, 505, 682, 720, 10008, 315, 20278, 11737, 11, 2737, 27531, 11, 13200, 11, 323, 12079, 11217, 11093, 8032, 21, 933, 46484, 31974, 374, 279, 1455, 4279, 5353, 315, 4648, 304, 279, 549, 815, 8032, 22, 60, 84429, 7895, 323, 17510, 36399, 16579, 9053, 2815, 1855, 1060, 505, 41713, 720, 67, 56407, 8032, 23, 933, 34380, 88, 3346, 315, 682, 51423, 304, 279, 549, 815, 13, 527, 10173, 5552, 8032, 24, 933, 35, 56407, 262, 6401, 356, 527, 64141, 256, 2340, 8261, 449, 31974, 220, 18989, 1028, 304, 43800, 30627, 2355, 46484, 257, 400, 1272, 13, 19, 7239, 262, 220, 21, 13, 17, 3610, 262, 220, 1135, 12, 2075, 4, 3428, 2781, 720, 12243, 6680, 7410, 220, 400, 717, 13, 20, 7239, 262, 220, 5495, 3610, 262, 220, 1644, 12, 1135, 4, 3428, 2781, 720, 34, 11967, 262, 400, 1758, 13, 20, 7239, 262, 220, 16, 13, 17, 3610, 262, 220, 914, 12, 1135, 4, 3428, 2781, 720, 22427, 16629, 262, 400, 2137, 13, 15, 7239, 262, 220, 22, 13, 18, 3610, 262, 220, 1954, 4, 3428, 2781, 720, 38, 543, 2067, 21473, 15173, 256, 400, 18, 13, 17, 7239, 262, 220, 15, 13, 20, 3610, 262, 220, 2075, 4, 3428, 2781, 58, 605, 933, 1163, 35244, 10301, 315, 39086, 304, 264, 220, 18, 25616, 13, 13788, 315, 25, 350, 1481, 606, 50059, 220, 5332, 14060, 26, 34619, 220, 2075, 14060, 26, 17442, 720, 4767, 14060, 26, 62826, 220, 5728, 14060, 26, 1443, 44994, 220, 11247, 14060, 58, 806, 933, 2460, 15657, 14592, 505, 11012, 320, 1658, 12059, 11, 24822, 11, 41936, 11, 2531, 19131, 11, 31049, 11, 19595, 8, 220, 15, 14060, 11769, 892, 279, 6680, 39086, 2237, 38268, 832, 3346, 264, 12435, 5326, 315, 66298, 720, 18207, 8624, 38268, 1403, 3346, 8032, 717, 933, 32, 3293, 6625, 10017, 315, 6522, 4851, 12074, 20536, 11, 1054, 791, 23669, 720, 396, 731, 315, 39086, 304, 279, 6822, 374, 4762, 7315, 13, 19524, 58, 1032, 933, 791, 7839, 5513, 10180, 921, 35244, 791, 3823, 2547, 3727, 682, 279, 39086, 433, 3966, 13, 220, 3296, 10223, 872, 12459, 26870, 720, 3409, 11, 3432, 753, 2911, 649, 3665, 5694, 505, 32389, 39086, 323, 50585, 8834, 5990, 430, 1053, 617, 9057, 220, 16, 13, 20, 3610, 4851, 8951, 323, 220, 2636, 11, 931, 97930, 42227, 16779, 555, 220, 9639, 15, 8032, 975, 60, 11483, 198, 37, 21702, 93828, 27844, 19220, 198, 28192, 1870, 469, 13, 74110, 2442, 31329, 89847, 374, 279, 6522, 5353, 315, 520, 3325, 220, 22, 11, 2636, 2911, 390, 7058, 2193, 287, 264, 15748, 8624, 11, 33924, 5849, 29150, 549, 1864, 292, 57496, 8032, 1114, 933, 2636, 16779, 323, 220, 508, 11, 931, 49909, 527, 9057, 555, 469, 13, 74110, 1475, 1060, 8032, 972, 60, 2127, 13240, 220, 15257, 11, 931, 9053, 5226, 3691, 1481, 17334, 49909, 505, 12459, 7795, 1855, 720, 3236, 8032, 777, 933, 791, 3691, 1481, 17334, 49909, 304, 220, 2550, 17, 92268, 709, 311, 220, 22, 13, 1032, 3610, 1274, 323, 2853, 400, 21, 7239, 13, 720, 791, 8857, 315, 1521, 2586, 505, 10065, 3956, 8032, 508, 1483, 1691, 1483, 1313, 933, 1360, 39340, 34884, 791, 4435, 6401, 21021, 315, 279, 3723, 19687, 40912, 1193, 220, 19, 13, 20, 4, 315, 7446, 720, 5531, 2490, 387, 3984, 439, 13128, 8032, 1419, 60, 2355, 791, 5165, 8483, 9251, 2795, 220, 23, 12, 605, 4, 8032, 1187, 60, 791, 5578, 4892, 3778, 60606, 3116, 3115, 279, 8187, 7446, 16686, 315, 720, 79565, 323, 420, 11767, 311, 264, 3552, 315, 927, 67776, 562, 5435, 13, 1398, 1140, 13128, 4250, 387, 9967, 555, 279, 2547, 323, 433, 2011, 387, 11102, 1523, 323, 506, 4523, 291, 439, 12571, 3769, 627, 42515, 49475, 46, 5455, 89766, 10934, 58, 914, 60, 323, 39042, 8624, 58, 1627, 60, 527, 10815, 311, 13937, 10065, 13128, 720, 67776, 562, 627, 51, 729, 315, 11990, 315, 5157, 315, 52368, 89766, 10934, 58, 1544, 60, 323, 39042, 8624, 58, 1591, 60, 3073, 304, 279, 3723, 720, 24137, 627, 41818, 13339, 8343, 388, 520, 4325, 220, 2397, 3217, 459, 5578, 66303, 17685, 4814, 315, 220, 1758, 4, 8032, 1682, 60, 791, 7839, 5513, 10180, 95392, 49475, 41818, 13294, 30627, 520, 4325, 220, 2397, 3217, 459, 5578, 66303, 17685, 4814, 315, 220, 972, 4, 8032, 966, 60, 23376, 3095, 20832, 445, 34531, 11, 889, 5526, 1534, 279, 7434, 315, 35271, 28896, 11, 3984, 720, 12030, 3495, 430, 13128, 35271, 374, 26225, 304, 264, 9498, 11, 28830, 46482, 10173, 8032, 2148, 60, 11227, 198, 37, 21702, 93828, 791, 7839, 5513, 10180, 18317, 61439, 7923, 1441, 720, 32, 3428, 64354, 10173, 1949, 315, 10065, 3956, 649, 5471, 11, 7417, 323, 5255, 27208, 25, 510, 843, 1483, 1644, 60, 720, 7098, 40485, 11, 8940, 531, 292, 360, 10934, 11, 507, 5455, 89766, 10934, 11, 95171, 11, 53689, 11, 14727, 98660, 11, 32666, 3520, 31974, 11, 800, 56137, 11, 39515, 540, 398, 66, 22689, 11, 1322, 2513, 26211, 11, 62826, 301, 2353, 285, 11, 25538, 49686, 11, 5250, 27330, 16991, 17254, 11, 57598, 26211, 11, 32042, 26211, 11, 5234, 20671, 40090, 11, 20717, 41453, 11, 25919, 33610, 11, 18449, 31974, 11, 1183, 718, 258, 10934, 198, 32812, 58, 16, 60, 578, 57257, 263, 3331, 753, 8423, 389, 39700, 323, 6401, 11, 23435, 13, 674, 2421, 12, 17824, 605, 11, 6652, 11, 11162, 25, 720, 52, 815, 9111, 418, 13, 315, 6401, 323, 11344, 8471, 11, 220, 3753, 23, 8032, 17, 60, 4900, 753, 9251, 389, 28479, 36808, 323, 13482, 11, 439, 22628, 304, 9671, 84, 423, 9585, 5721, 11, 1054, 4699, 720, 1820, 328, 31296, 11, 19524, 469, 22168, 11, 5887, 10576, 773, 220, 2550, 20, 627, 58, 18, 60, 76568, 8032, 19, 60, 1054, 70533, 529, 4785, 706, 57953, 20262, 2533, 220, 3753, 15, 11, 549, 815, 516, 39378, 2795, 11, 19524, 6652, 3962, 11, 5020, 220, 18, 11, 220, 2550, 20, 13, 510, 20, 60, 25027, 39700, 11, 17907, 13, 220, 2550, 20, 627, 58, 21, 60, 7867, 6798, 11, 15274, 11, 14306, 11, 2999, 13, 7867, 6798, 753, 12310, 7424, 266, 77175, 369, 23338, 11, 65450, 11, 1561, 4356, 11, 720, 2550, 20, 11, 281, 13, 220, 2166, 627, 58, 22, 60, 11284, 468, 3181, 541, 11, 27697, 9601, 12168, 11, 1561, 4356, 25, 60364, 11, 220, 3753, 18, 11, 220, 23, 627, 58, 23, 60, 86652, 6460, 1543, 11, 1054, 14884, 1291, 29976, 1220, 11, 10170, 13182, 7278, 18449, 31974, 11, 19524, 362, 43893, 61063, 11, 17907, 720, 2550, 20, 627, 58, 24, 60, 5165, 73828, 315, 6401, 11, 5165, 26211, 10181, 11, 25992, 26211, 25647, 720, 19997, 11, 220, 3753, 24, 627, 58, 605, 60, 39168, 535, 19152, 11, 2550, 20, 11, 220, 1187, 11, 281, 13, 220, 22642, 12, 15573, 26, 88599, 10554, 369, 68728, 720, 13613, 55103, 11, 1054, 57627, 1050], "source": "0xBreath/holistic-books"}
{"text": " absorbed.\nTo help avoid such problems\nand to re-energise your health\nwith some gentleness, why not\nbegin a journey from acid to\nplacid?\nTo begin with you may\nexperience some discomfort, but\nthat\u2019s totally normal when your\nbody is readjusting to love and\ntenderness. Here are the few\nbasic principles of \u2018pain-free\neating\u2019.Eat as much high water\ncontent produce (fresh fruit\nand vegetables) as possible\nYou know the saying, \u2018You are what you\neat\u2019. Well, my new saying is \u2018Eat what\nyou are\u2019. Our bodies are made up of\npredominantly water and the following\nindicates exactly how this is so:\n\u2022 Saliva is 95 percent water\n\u2022 Blood is 90 percent water\n\u2022 Bone is 22 percent water\n\u2022 Lean muscle tissue is 75 percent water\n\u2022 Lymph is 94 percent water\n\u2022 Lungs and brain are 80 percent waterAs the body is largely made up of water, it\nis only obvious that it needs water to help\nkeep it healthy and functioning properly.\nThis is not just about drinking the\nminimum 8\u201310 cups of water each day,\nit\u2019s about eating foods that are naturally\nfull of water such as fresh fruit and\nvegetables. They give your body the water\nit needs to help keep all your tissues\nhydrated and moist which is imperative in\ncreating and maintaining your health. So,\nfirst, all the nutrients and vitamins found\nin fresh fruit and vegetables are\ntransported to the intestines by the water\nin those fruit and vegetables, where they\nare absorbed and used by the body.\nSecondly, that same water that brought the\nnutrients in also carries the toxic wastesaway from the body. As well as that, most\nfresh fruit and vegetables are alkaline\nfoods, which help your body achieve and\nmaintain an alkaline pH (7.35).\nA few simple suggestions:\n\u2022 Instead of potato with your lunch (chips,\netc), have carrot sticks or cucumber\nand celery slices.\n\u2022 If you are still hungry at the end of a\nmeal, have seconds of tossed green\nsalad instead of anything else.\n\u2022 Make sure you serve a tray of raw\nveggies at all parties.\n\u2022 If the children are hungry after school,\ngive them fresh fruit instead of cookies,\ncrisps or chips.\u2022 Add chopped celery, cucumbers, onions\nand peppers to tuna or egg salad.\n\u2022 Take veggie dippers (cut carrots,\ncucumbers, cherry tomatoes, broccoli,\ncauliflower, celery, radishes, peppers,\ncourgettes) to work to nibble on\ninstead of bending to the vending\nmachine.\nCorrectly combine your food\nStop looking for that magic pill that will\njustify you eating chemical potions\ndesigned to taste unbelievably delicious.\nIf you exist mainly on \nnutritionally-\ndevoid\n, chemical-laden junk and expect to\nfeel and look good or have more energythan a couch potato, think again. You need\nto stop complaining and stop taking pills\nfor stomach problems, aches and pains\nand high cholesterol (among other things).\nAll this can be eliminated (or immensely\nimproved) by properly combining your\nmeals.\nIf you suffer from a disease such as\ncancer, heart disease, arthritis or diabetes,\nlisten here: your diet plays a major role in\nthe development and severity of those\ndiseases. Cancer cannot exist in a clean\nenvironment! It can only survive in a toxic\nenvironment. Waste that has not been\neliminated from the body makes your body\ntoxic. (Remember that fruit and vegetables\nhelp to eliminate waste.)For example, uric acid is one of the most\npotent poisons in existence \u2013 and high\nprotein foods (specifically animal\nproducts) are a major source of it. When\nuric acid settles in your joints, it leads to\narthritis. Uric acid does not exist in fruit\nand vegetables. Basically, your body\nneeds to be fed with high water-content\nfoods. You absolutely cannot be healthy\nand free from diseases without them.\nThe concept of proper food combining has\nbeen around since 1911, believe it or not.\nBut it\u2019s astounding how few people are\naware of it or the importance of it. The\nidea was originated by Dr William\nHoward Hay, a New York physician who\ngraduated from NYU Medical College in1891 and who spent 16 years specializing\nin surgery. He then developed what is\noften a fatal kidney condition called\nBright\u2019s disease, and after having no\nsuccess with traditional medicine, he set\nout to find alternative methods to cure\nhimself of the disease. He came up with\nthe idea of food combining, which\nconcerns itself with eating in such a way\nas to be in harmony with the physiological\nmanner in which different foods are\ndigested by the human body. That is,\ncertain foods need an acid digestive\nenzyme, whereas other foods need an\nalkaline environment. So the two should\nnot be mixed if fast, efficient digestion is\nto be achieved. Dr Hay cured his Bright\u2019s\ndisease with this system of eating (nowcalled the Hay Diet) and went on to\nbecome a famous author and lecturer.\nThe concept of food combining has since\nbeen adapted by many successful health\npractitioners, researchers and advisors.\nSo basically, our bodies digest different\nfoods in different ways. Fresh (non-\nstarchy) vegetables, since they are largely\nmade up of water, are a more \u2018neutral\u2019\ntype of food and pass through the stomach\nquickly with little or no digestive enzymes\nnecessary. Starchy foods need an \nalkaline\ndigestive enzyme, which starts in the\nmouth with the enzyme ptyalin and\ncontinues in the stomach and small\nintestine. Protein foods are digested by\nacid, specifically, hydrochloric acid andpepsin secreted by the stomach.\nWhen an acid and an alkaline are mixed\ntogether in a lab beaker, they neutralize\neach other. The same concept applies in\nyour stomach: when acid and alkaline\ndigestive enzymes are mixed together in\nyour stomach, they neutralize each other\nand, as a result, proper digestion is\nseriously damaged or completely stopped.\nWith no working digestive enzymes to\nbreak it down, all that undigested food sits\nthere in your stomach for six, seven, eight\nor even 14 hours and ferments, rots and\nputrefies until it\u2019s literally forced into the\nsmall intestine (by your next meal). That\nleads to gas, heartburn, cramps, bloating,\nflatulence, diarrhoea, and the list goes on.All this takes huge amounts of energy, so\nall you want to do is find the nearest place\nto curl up for a snooze!\nAvoid processed foods and\ncut down on animal products\nThere are endless studies documenting the\nrelationship between the consumption of\nanimal products (including all meats,\npoultry, fish, milk, dairy products and\nanimal fats) and the development of\ndisease and obesity. High cholesterol is\npublicized as being one of the primary\ndisease-causing factors. An interesting\nfact, however, is that cholesterol does not\nexist in plants. It is only found in thetissues of animals. Plus, plant foods are\nnaturally high in fibre and low in fat,\nwhich are the most common\ncharacteristics suggested as necessary for\na healthy diet. Animal products are high in\nfat and low in fibre \u2013 the exact opposite of\nwhat is considered \u2018healthy\u2019 by many\nauthorities.\nThe most harmful and insulting to the\nhuman body are processed foods of any\ndescription. Basically, processed \u2018foods\u2019\nare anything that comes in a jar, box, tin,\ncan or bag with mile-long, hard to\npronounce ingredients. Many have an\nindefinite shelf life in your cupboards, and\nthey don\u2019t go off within a few days of you\nbuying them the way \u2018real food\u2019 does.Processed foods start off with \u2018real food\u2019\ningredients \u2026 but then those ingredients\nare completely destroyed and violated\nthrough one or more processes such as\nbleaching, fragmenting, heating, drying,\nfreeze drying, evaporating and so on and\nso forth, until they in no way shape or\nform bear any resemblance to the \u2018real\nfood\u2019 they started off as. Then various\nchemicals are added that serve a plethora\nof purposes \u2013 colouring, preservatives,\nartificial flavours, appearance enhancers,\ntexture modifiers \u2013 plus some good old\nvitamins and nutrients are thrown in for\ngood measure since the original ones in\nthe food have been processed out.Maintain an alkaline pH\nHere is a brief explanation of what pH is\nand the importance of making sure yours is\nalkaline (7.35 is ideal). pH (potential of\nhydrogen) is the measure of hydrogen ions\npresent in a solution. In non-biochemist\nterms, that means how acid or alkaline\nsomething is on a scale of 0\u201314, with 0 as\nextremely acid, 14 as extremely alkaline\nand 7 as neutral. Our blood naturally has a\npH of 7.365, that is, slightly alkaline. And\nsince blood is our life force nourishing all\nour organs and tissues, it is crucial to\nmaintain its alkaline pH. Our pH is\nprimarily the result of the food we eat.\nOther factors like stress and exercise canaffect pH, but far and away the biggest\nfactor affecting pH is our diet. The good\nnews is that a perfect alkal", "token_ids": [42101, 627, 1271, 1520, 5766, 1778, 5435, 198, 438, 311, 312, 12, 804, 70, 1082, 701, 2890, 198, 4291, 1063, 16265, 77319, 11, 3249, 539, 198, 7413, 264, 11879, 505, 13935, 311, 198, 501, 58156, 5380, 1271, 3240, 449, 499, 1253, 198, 50659, 1063, 44776, 11, 719, 198, 9210, 753, 12756, 4725, 994, 701, 198, 2664, 374, 1373, 4345, 287, 311, 3021, 323, 198, 83, 408, 29668, 13, 5810, 527, 279, 2478, 198, 23144, 16565, 315, 3451, 92724, 12862, 198, 91955, 24535, 89711, 439, 1790, 1579, 3090, 198, 1834, 8356, 320, 72408, 14098, 198, 438, 24822, 8, 439, 3284, 198, 2675, 1440, 279, 5605, 11, 3451, 2675, 527, 1148, 499, 198, 33166, 24535, 8489, 11, 856, 502, 5605, 374, 3451, 89711, 1148, 198, 9514, 527, 24535, 5751, 13162, 527, 1903, 709, 315, 198, 24361, 8129, 18007, 3090, 323, 279, 2768, 198, 485, 25858, 7041, 1268, 420, 374, 779, 512, 6806, 8375, 10126, 374, 220, 2721, 3346, 3090, 198, 6806, 20671, 374, 220, 1954, 3346, 3090, 198, 6806, 46701, 374, 220, 1313, 3346, 3090, 198, 6806, 63206, 16124, 20438, 374, 220, 2075, 3346, 3090, 198, 6806, 445, 32800, 374, 220, 6281, 3346, 3090, 198, 6806, 445, 29222, 323, 8271, 527, 220, 1490, 3346, 3090, 2170, 279, 2547, 374, 14090, 1903, 709, 315, 3090, 11, 433, 198, 285, 1193, 8196, 430, 433, 3966, 3090, 311, 1520, 198, 13397, 433, 9498, 323, 31301, 10489, 627, 2028, 374, 539, 1120, 922, 16558, 279, 198, 39088, 220, 23, 4235, 605, 26446, 315, 3090, 1855, 1938, 345, 275, 753, 922, 12459, 15657, 430, 527, 18182, 198, 9054, 315, 3090, 1778, 439, 7878, 14098, 323, 198, 83571, 4893, 13, 2435, 3041, 701, 2547, 279, 3090, 198, 275, 3966, 311, 1520, 2567, 682, 701, 39881, 198, 26233, 660, 323, 21147, 902, 374, 48696, 304, 198, 46002, 323, 20958, 701, 2890, 13, 2100, 345, 3983, 11, 682, 279, 37493, 323, 46192, 1766, 198, 258, 7878, 14098, 323, 24822, 527, 198, 27543, 291, 311, 279, 39408, 1572, 555, 279, 3090, 198, 258, 1884, 14098, 323, 24822, 11, 1405, 814, 198, 548, 42101, 323, 1511, 555, 279, 2547, 627, 16041, 398, 11, 430, 1890, 3090, 430, 7263, 279, 198, 24217, 32930, 304, 1101, 24266, 279, 21503, 82320, 14075, 505, 279, 2547, 13, 1666, 1664, 439, 430, 11, 1455, 198, 72408, 14098, 323, 24822, 527, 66787, 483, 198, 96420, 11, 902, 1520, 701, 2547, 11322, 323, 198, 67913, 467, 459, 66787, 483, 37143, 320, 22, 13, 1758, 4390, 32, 2478, 4382, 18726, 512, 6806, 12361, 315, 39834, 449, 701, 16163, 320, 331, 3153, 345, 12380, 705, 617, 75294, 34240, 477, 66032, 198, 438, 70121, 35354, 627, 6806, 1442, 499, 527, 2103, 30056, 520, 279, 842, 315, 264, 198, 42880, 11, 617, 6622, 315, 51249, 6307, 198, 19776, 329, 4619, 315, 4205, 775, 627, 6806, 7557, 2771, 499, 8854, 264, 35788, 315, 7257, 198, 588, 14736, 552, 520, 682, 9875, 627, 6806, 1442, 279, 2911, 527, 30056, 1306, 2978, 345, 47530, 1124, 7878, 14098, 4619, 315, 8443, 345, 5192, 285, 1725, 477, 24512, 98566, 2758, 38525, 70121, 11, 75391, 372, 1941, 11, 45697, 198, 438, 58573, 311, 75057, 477, 19151, 33566, 627, 6806, 12040, 48438, 22235, 294, 32997, 320, 10453, 62517, 345, 66, 1791, 372, 1941, 11, 41980, 41613, 11, 79276, 345, 936, 360, 77873, 11, 70121, 11, 9038, 21168, 11, 58573, 345, 67971, 456, 2392, 8, 311, 990, 311, 31385, 901, 389, 198, 65937, 315, 58218, 311, 279, 86144, 198, 33156, 627, 34192, 398, 16343, 701, 3691, 198, 10903, 3411, 369, 430, 11204, 15530, 430, 690, 198, 35806, 499, 12459, 11742, 79683, 198, 5919, 1571, 311, 12945, 40037, 89234, 18406, 627, 2746, 499, 3073, 14918, 389, 720, 83664, 750, 7058, 451, 1019, 198, 11, 11742, 2922, 21825, 30774, 323, 1755, 311, 198, 57676, 323, 1427, 1695, 477, 617, 810, 4907, 54895, 264, 27240, 39834, 11, 1781, 1578, 13, 1472, 1205, 198, 998, 3009, 42126, 323, 3009, 4737, 26153, 198, 2000, 23152, 5435, 11, 264, 8696, 323, 51266, 198, 438, 1579, 39086, 320, 77405, 1023, 2574, 4390, 2460, 420, 649, 387, 34373, 320, 269, 63689, 198, 318, 96608, 8, 555, 10489, 35271, 701, 198, 2727, 1147, 627, 2746, 499, 7831, 505, 264, 8624, 1778, 439, 198, 66, 11967, 11, 4851, 8624, 11, 55652, 477, 20335, 345, 37437, 1618, 25, 701, 10173, 11335, 264, 3682, 3560, 304, 198, 1820, 4500, 323, 31020, 315, 1884, 198, 67, 1082, 2315, 13, 26211, 4250, 3073, 304, 264, 4335, 198, 24175, 0, 1102, 649, 1193, 18167, 304, 264, 21503, 198, 24175, 13, 49522, 430, 706, 539, 1027, 198, 40895, 15846, 505, 279, 2547, 3727, 701, 2547, 198, 998, 14668, 13, 320, 29690, 430, 14098, 323, 24822, 198, 8823, 311, 22472, 12571, 6266, 2520, 3187, 11, 4433, 292, 13935, 374, 832, 315, 279, 1455, 198, 19644, 306, 3273, 19941, 304, 14209, 1389, 323, 1579, 198, 79565, 15657, 320, 52340, 750, 10065, 198, 10354, 8, 527, 264, 3682, 2592, 315, 433, 13, 3277, 198, 324, 292, 13935, 93018, 304, 701, 35358, 11, 433, 11767, 311, 198, 277, 40485, 13, 549, 2265, 13935, 1587, 539, 3073, 304, 14098, 198, 438, 24822, 13, 41812, 11, 701, 2547, 198, 56345, 311, 387, 23114, 449, 1579, 3090, 6951, 198, 96420, 13, 1472, 11112, 4250, 387, 9498, 198, 438, 1949, 505, 19338, 2085, 1124, 627, 791, 7434, 315, 6300, 3691, 35271, 706, 198, 82850, 2212, 2533, 220, 7529, 16, 11, 4510, 433, 477, 539, 627, 4071, 433, 753, 74154, 1268, 2478, 1274, 527, 198, 20111, 315, 433, 477, 279, 12939, 315, 433, 13, 578, 198, 42877, 574, 44853, 555, 2999, 12656, 198, 76768, 18276, 11, 264, 1561, 4356, 28378, 889, 198, 6902, 13148, 505, 12551, 52, 13235, 9304, 304, 9378, 16, 323, 889, 7543, 220, 845, 1667, 58394, 198, 258, 15173, 13, 1283, 1243, 8040, 1148, 374, 198, 61917, 264, 19094, 39042, 3044, 2663, 198, 75776, 753, 8624, 11, 323, 1306, 3515, 912, 198, 5748, 449, 8776, 16088, 11, 568, 743, 198, 412, 311, 1505, 10778, 5528, 311, 27208, 198, 40617, 726, 315, 279, 8624, 13, 1283, 3782, 709, 449, 198, 1820, 4623, 315, 3691, 35271, 11, 902, 198, 444, 29644, 82, 5196, 449, 12459, 304, 1778, 264, 1648, 198, 300, 311, 387, 304, 26348, 449, 279, 53194, 198, 76, 4992, 304, 902, 2204, 15657, 527, 198, 45961, 10185, 555, 279, 3823, 2547, 13, 3011, 374, 345, 66, 7770, 15657, 1205, 459, 13935, 60071, 198, 65728, 11, 20444, 1023, 15657, 1205, 459, 198, 1727, 278, 483, 4676, 13, 2100, 279, 1403, 1288, 198, 1962, 387, 9709, 422, 5043, 11, 11297, 74502, 374, 198, 998, 387, 17427, 13, 2999, 18276, 64688, 813, 27508, 753, 198, 67, 56407, 449, 420, 1887, 315, 12459, 320, 3409, 44982, 279, 18276, 27304, 8, 323, 4024, 389, 311, 198, 17106, 638, 264, 11495, 3229, 323, 72235, 627, 791, 7434, 315, 3691, 35271, 706, 2533, 198, 82850, 30464, 555, 1690, 6992, 2890, 198, 652, 533, 684, 388, 11, 12074, 323, 58784, 627, 4516, 13524, 11, 1057, 13162, 21552, 2204, 198, 96420, 304, 2204, 5627, 13, 30260, 320, 6414, 7058, 267, 15630, 8, 24822, 11, 2533, 814, 527, 14090, 198, 28010, 709, 315, 3090, 11, 527, 264, 810, 3451, 60668, 123956, 1337, 315, 3691, 323, 1522, 1555, 279, 23152, 198, 28863, 398, 449, 2697, 477, 912, 60071, 56067, 198, 95317, 13, 800, 15630, 15657, 1205, 459, 720, 1727, 278, 483, 198, 37439, 535, 49242, 11, 902, 8638, 304, 279, 198, 33780, 449, 279, 49242, 281, 1919, 36207, 323, 198, 22025, 1157, 304, 279, 23152, 323, 2678, 198, 396, 478, 483, 13, 49475, 15657, 527, 4170, 10185, 555, 198, 58156, 11, 11951, 11, 17055, 72967, 292, 13935, 323, 375, 1725, 258, 6367, 291, 555, 279, 23152, 627, 4599, 459, 13935, 323, 459, 66787, 483, 527, 9709, 198, 998, 3522, 304, 264, 10278, 387, 4506, 11, 814, 21277, 553, 198, 9739, 1023, 13, 578, 1890, 7434, 17208, 304, 198, 22479, 23152, 25, 994, 13935, 323, 66787, 483, 198, 37439, 535, 56067, 527, 9709, 3871, 304, 198, 22479, 23152, 11, 814, 21277, 553, 1855, 1023, 198, 438, 11, 439, 264, 1121, 11, 6300, 74502, 374, 198, 805, 13610, 20727, 477, 6724, 10717, 627, 2409, 912, 3318, 60071, 56067, 311, 198, 9137, 433, 1523, 11, 682, 430, 2073, 343, 10185, 3691, 23874, 198, 19041, 304, 701, 23152, 369, 4848, 11, 8254, 11, 8223, 198, 269, 1524, 220, 975, 4207, 323, 18728, 1392, 11, 938, 2641, 323, 198, 631, 1116, 552, 3156, 433, 753, 16280, 9770, 1139, 279, 198, 9181, 92234, 320, 1729, 701, 1828, 15496, 570, 3011, 198, 99470, 311, 6962, 11, 4851, 22464, 11, 1589, 14989, 11, 14545, 1113, 345, 27323, 59566, 11, 58705, 77035, 64, 11, 323, 279, 1160, 5900, 389, 17182, 420, 5097, 6908, 15055, 315, 4907, 11, 779, 198, 543, 499, 1390, 311, 656, 374, 1505, 279, 24379, 2035, 198, 998, 14284, 709, 369, 264, 66184, 91253, 4999, 53216, 15590, 15657, 323, 198, 10453, 1523, 389, 10065, 3956, 198, 3947, 527, 26762, 7978, 68071, 279, 198, 37195, 1990, 279, 15652, 315, 198, 48999, 3956, 320, 16564, 682, 63875, 345, 79, 55119, 11, 7795, 11, 14403, 11, 34479, 3956, 323, 198, 48999, 50127, 8, 323, 279, 4500, 315, 198, 67, 56407, 323, 33048, 13, 5234, 39086, 374, 198, 898, 1534, 439, 1694, 832, 315, 279, 6156, 198, 67, 56407, 51877, 985, 9547, 13, 1556, 7185, 198, 34210, 11, 4869, 11, 374, 430, 39086, 1587, 539, 198, 29675, 304, 11012, 13, 1102, 374, 1193, 1766, 304, 279, 83, 18934, 315, 10099, 13, 12623, 11, 6136, 15657, 527, 198, 77, 72247, 1579, 304, 57525, 323, 3428, 304, 8834, 345, 8370, 527, 279, 1455, 4279, 198, 19740, 5706, 12090, 439, 5995, 369, 198, 64, 9498, 10173, 13, 21995, 3956, 527, 1579, 304, 198, 45283, 323, 3428, 304, 57525, 1389, 279, 4839, 14329, 315, 198, 12840, 374, 6646, 3451, 38128, 529, 555, 1690, 198, 3170, 1385, 627, 791, 1455, 28856, 323, 68192, 311, 279, 198, 26380, 2547, 527, 15590, 15657, 315, 904, 198, 4789, 13, 41812, 11, 15590, 3451, 96420, 123956, 548, 4205, 430, 4131, 304, 264, 30695, 11, 3830, 11, 25826, 345, 4919, 477, 9145, 449, 14929, 24725, 11, 2653, 311, 198, 72239, 9933, 14293, 13, 9176, 617, 459, 198, 258, 755, 16235, 28745, 2324, 304, 701, 10747, 19826, 11, 323, 198, 20670, 1541, 1431, 733, 1022, 2949, 264, 2478, 2919, 315, 499, 198, 20369, 287, 1124, 279, 1648, 3451, 8110, 3691, 529, 1587, 30112, 291, 15657, 1212, 1022, 449, 3451, 8110, 3691, 123956, 39220, 4696, 719, 1243, 1884, 14293, 198, 548, 6724, 14763, 323, 34521, 198, 20322, 832, 477, 810, 11618, 1778, 439, 198, 901, 12092, 11, 12569, 287, 11, 24494, 11, 46479, 345, 52738, 46479, 11, 60150, 1113, 323, 779, 389, 323, 198, 708, 13544, 11, 3156, 814, 304, 912, 1648, 6211, 477, 198, 630, 11984, 904, 70000, 311, 279, 3451, 8110, 198, 14239, 529, 814, 3940, 1022, 439, 13, 5112, 5370, 198, 32056, 82, 527, 3779, 430, 8854, 264, 68706, 198, 1073, 10096, 1389, 12745, 287, 11, 1685, 79629, 345, 472, 16895, 71182, 11, 11341, 8833, 32842, 345, 28596, 36770, 1389, 5636, 1063, 1695, 2362, 198, 55911, 38925, 323, 37493, 527, 15338, 304, 369, 198, 19045, 6767, 2533, 279, 4113, 6305, 304, 198, 1820, 3691, 617, 1027, 15590, 704, 1345, 1673, 467, 459, 66787, 483, 37143, 198, 8586, 374, 264, 10015, 16540, 315, 1148, 37143, 374, 198, 438, 279, 12939, 315, 3339, 2771, 18821, 374, 198, 1727, 278, 483, 320, 22, 13, 1758, 374, 10728, 570, 37143, 320, 93036, 315, 198, 67229, 4469, 8, 374, 279, 6767, 315, 35784, 65125, 198, 29844, 304, 264, 6425, 13, 763, 2536, 1481, 822, 75188, 198, 18853, 11, 430, 3445, 1268, 13935, 477, 66787, 483, 198, 34431, 374, 389, 264, 5569, 315, 220, 15, 4235, 975, 11, 449, 220, 15, 439, 198, 428, 54358, 13935, 11, 220, 975, 439, 9193, 66787, 483, 198, 438, 220, 22, 439, 21277, 13, 5751, 6680, 18182, 706, 264, 198, 79, 39, 315, 220, 22, 13, 12676, 11, 430, 374, 11, 10284, 66787, 483, 13, 1628, 198, 11536, 6680, 374, 1057, 2324, 5457, 46798, 11218, 682, 198, 414, 36853, 323, 39881, 11, 433, 374, 16996, 311, 198, 67913, 467, 1202, 66787, 483, 37143, 13, 5751, 37143, 374, 198, 18375, 6751, 279, 1121, 315, 279, 3691, 584, 8343, 627, 11663, 9547, 1093, 8631, 323, 10368, 649, 64, 1740, 37143, 11, 719, 3117, 323, 3201, 279, 8706, 198, 38691, 28987, 37143, 374, 1057, 10173, 13, 578, 1695, 198, 10189, 374, 430, 264, 4832, 66787], "source": "0xBreath/holistic-books"}
{"text": "never  again listen to a  voice like  that, because  if I do, then I am impreg -\nnated  by that suggestion and  I will bear the  fruit of lack. \nMore Free Books Law of Attraction HavenWe turn to another  story in the  Gospel of St. Mark  where  Jesus is hungry. \n\"And seeing  a fig tree afar  off having  leaves, he  came, if haply he  might \nfind anything  thereon:  and when he  came  to it, he  found  nothing  but \nleaves\u037e for the  time of figs was not  yet.\" \n\"And Jesus answered  and said unto it, No man eat fruit of thee hereafter \nforever. And  his disciples heard  it.\" Mark  11:13, 14.   \n\"And in the  morning, as they passed  by, they saw  the fig tree dried up  \nfrom the  roots.\" Mark  11:20.   \nWhat tree am I blasting? Not a  tree on the  outside.  It is my own con -\nsciousness. \"I am the   vine.\" John 15:1. My consciousness, my I AMness \nis the  great tree, and  habit once more suggests emptiness, it suggests \nbarrenness, it suggests four months before  I can feast. But I cannot wait \nfour months. I give  myself this powerful suggestion that never  again will I\neven for a  moment relieve  that it will take four months to realize my de -\nsire. The  belief in  lack must from this day on be  barren and  never  again \nreproduce itself in my mind. \nIt is not a  man blasting  a tree. Everything  in the  Bible takes place  in the  \nmind of man:  the  tree, the  city, the  people,  everything. There  is not a \nstatement made in the  Bible that does not represent some  attribute  of \nthe human mind. They are  all personifications of the  mind and not things \nwithin the  world. \nConsciousness is the  one and only reality. There  is no one  to whom we \ncan turn after  we discover  that our own awareness is God. For God  is the  \ncause  of all and  there  is nothing  but God. You  cannot say that a  devil \ncauses some  things and  God others.  Listen to these  words. \n\"Thus saith the  Lord to his anointed,  to Cyrus, whose  right hand  I have \nholden, to subdue  nations before  him\u037e and  I will loose  the loins of kings, \nto open before  him the  two leaved gates\u037e and  the gates shall not be \nshut.\" \n\"I will go before  thee, and  make the  crooked  places straight:  I will \nbreak  in pieces the gates of brass, and  cut in sunder  the bars of iron.\" \n\"And I will give  thee the  treasures of darkness, and  hidden riches of se -\ncret places, that  thou mayest know  that I, the  Lord, which call thee by thy\nname, am the  God of Israel.\" Isaiah 45:  1, 2, 3.   \n\"I form the  light, and  create  darkness:  I make peace, and  create  evil: I \nthe Lord do all  these  things.\" Isaiah 45:7. \nMore Free Books Law of Attraction Haven\"I have  made the  earth, and  created  man upon it:  I, even my hands, have\nstretched  out the  heavens, and  all their host have  I commanded.\"   \n\"I have  raised  him up  in righteousness, and  I will direct all his ways: he \nshall build  my city, and  he shall let go my captives, not for price nor re -\nward, saith the  Lord of hosts.\" Isaiah   45:12, 13.   \n\"I AM the  Lord, and  there  is none  else, there  is no God  beside  me.\" Isaiah\n45:5. \nRead these  words carefully. They are  not my words, they are  the in -\nspired  words of men  who discovered  that consciousness is the  only reality.\nIf I am hurt, I am self hurt. If there   is darkness in my world, I created \nthe darkness and  the gloom and  the depression. If there is light and  joy, I\ncreated  the light and  the joy. There  is no one  but this I AMness that does \nall. \nYou cannot find  a cause  outside  of your own consciousness. Your world  is \na grand  mirror constantly telling  you who you  are. As you  meet people, \nthey tell you  by their behavior who you  are. \nYour prayers will not be  less devout because  you turn to your own con -\nsciousness for help. I do not think  that any person in prayer  feels more  of \nthe joy, the  piety, and  the feeling  of adoration, than I do when I feel \nthankful, as I assume  the feeling  of my wish fulfilled, knowing  at \nthe same  time it is to myself that I turned.   \nIn prayer  you are called  upon to believe  that you  possess what your rea -\nson and  your senses deny. When you  pray believe  that you have and you \nshall receive. The  Bible states it this way:   \n\"Therefore  I say unto you, What things soever  ye desire, when ye  pray, \nbelieve  that ye receive  them, and  ye shall have  them. \n\"And when ye  stand  praying, forgive,  if ye have ought against any:  that \nyour Father  also which is in heaven may forgive  you your trespasses.\" \n\"But if ye  do not forgive,  neither  will your Father  which is in heaven for -\ngive your trespasses.\" Mark  11:24, 25, 26.   \nThat is what we must do when we  pray. If I hold  something  against an -\nother, be  it a belief of sickness, poverty, or anything  else, I must lose  it \nand let it go, not by using  words of denial but by believing  him to be  what\nhe desires to be. In that way I completely forgive him. I changed  my con -\ncept of him. I had  ought against him and  I forgave  him. Complete   forget -\nfulness is forgiveness. If I do not forget then I have  not forgiven. \nMore Free Books Law of Attraction HavenI only forgive  something  when I truly forget. I can say to you  until the \nend of time, \"I forgive  you.\" But if every time  I see you  or think  of you, I \nam reminded  of what I held  against you, I have  not forgiven you  at all. \nForgiveness is complete  forgetfulness. You  go to a doctor and  he gives \nyou something  for your sickness. He  is trying  to take it from you, so \nhe gives you  something  in place  of it. \nGive yourself a  new concept of self for the  old concept. Give up the old \nconcept completely.\nA prayer  granted  implies that something  is done  in consequence of \nthe prayer  which otherwise  would  not have  been done.  Therefore,  I my-\nself am the  spring  of action, the  directing  mind and the one who grants \nthe prayer. \nAnyone  who prays successfully turns within, and  appropriates the state  \nsought. You  have no sacrifice to offer. Do not let anyone  tell you  that you \nmust struggle  and suffer. You  need not struggle  for the  realization of your \ndesire.  Read what it says in the  Bible. \n\"To what purpose  is the  multitude  of your sacrifices unto me  saith the  \nLord:  I am full of the  burnt offerings of rams, and  the fat of fed  beasts\u037e \nand I delight not in the  blood  of bullocks, or of lambs, or of goats.\" \n\"When ye  come  to appear  before  me, who hath required  that at your \nhand, to tread  my courts?\" \n\"Bring  no more  vain oblations\u037e incense  is an abomination unto me\u037e the  \nnew moons and  Sabbaths, the  calling  of assemblies, I cannot endure  iniq-\nuity and  solemn assembly.\" \n\"Your new moons and  your appointed  feasts my soul hates:  they have  be-\ncome  a burden to me,  I am weary of bearing  them\" Isaiah 1:11 -14.\n\"Ye shall have  a song as in the  night when a  holy solemnity is kept\u037e and \ngladness of heart, as when one  goeth with a  pipe to come  into the  moun -\ntain of the  Lord, to the  mighty One  of Israel.\" Isaiah 30:29.   \n\"Sing  unto the  Lord a new song, and  his praise  from the  end of the \nearth.\" Isaiah 42:  10. \n\"Sing, O  ye heavens\u037e for the  Lord hath done ", "token_ids": [37593, 220, 1578, 9020, 311, 264, 220, 7899, 1093, 220, 430, 11, 1606, 220, 422, 358, 656, 11, 1243, 358, 1097, 3242, 1610, 18722, 77, 660, 220, 555, 430, 24710, 323, 220, 358, 690, 11984, 279, 220, 14098, 315, 6996, 13, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 1687, 2543, 311, 2500, 220, 3446, 304, 279, 220, 44468, 315, 800, 13, 4488, 220, 1405, 220, 10811, 374, 30056, 13, 720, 47016, 9298, 220, 264, 4237, 5021, 99378, 220, 1022, 3515, 220, 11141, 11, 568, 220, 3782, 11, 422, 46900, 398, 568, 220, 2643, 720, 3990, 4205, 220, 1070, 263, 25, 220, 323, 994, 568, 220, 3782, 220, 311, 433, 11, 568, 220, 1766, 220, 4400, 220, 719, 720, 273, 4798, 137, 122, 369, 279, 220, 892, 315, 4237, 82, 574, 539, 220, 3686, 1210, 720, 47016, 10811, 19089, 220, 323, 1071, 30449, 433, 11, 2360, 893, 8343, 14098, 315, 40344, 1618, 10924, 720, 1348, 424, 13, 1628, 220, 813, 49260, 6755, 220, 433, 1210, 4488, 220, 220, 806, 25, 1032, 11, 220, 975, 13, 5996, 47016, 304, 279, 220, 6693, 11, 439, 814, 5946, 220, 555, 11, 814, 5602, 220, 279, 4237, 5021, 32720, 709, 2355, 1527, 279, 220, 20282, 1210, 4488, 220, 220, 806, 25, 508, 13, 5996, 3923, 5021, 1097, 358, 77252, 30, 2876, 264, 220, 5021, 389, 279, 220, 4994, 13, 220, 1102, 374, 856, 1866, 390, 18722, 23995, 2136, 13, 330, 40, 1097, 279, 256, 30050, 1210, 3842, 220, 868, 25, 16, 13, 3092, 25917, 11, 856, 358, 6912, 2136, 720, 285, 279, 220, 2294, 5021, 11, 323, 220, 14464, 3131, 810, 13533, 54169, 1918, 11, 433, 13533, 720, 2308, 1466, 2136, 11, 433, 13533, 3116, 4038, 1603, 220, 358, 649, 53268, 13, 2030, 358, 4250, 3868, 720, 35124, 4038, 13, 358, 3041, 220, 7182, 420, 8147, 24710, 430, 2646, 220, 1578, 690, 358, 198, 17206, 369, 264, 220, 4545, 48839, 220, 430, 433, 690, 1935, 3116, 4038, 311, 13383, 856, 409, 18722, 82, 556, 13, 578, 220, 16801, 304, 220, 6996, 2011, 505, 420, 1938, 389, 387, 220, 95088, 323, 220, 2646, 220, 1578, 720, 265, 98374, 5196, 304, 856, 4059, 13, 720, 2181, 374, 539, 264, 220, 893, 77252, 220, 264, 5021, 13, 20696, 220, 304, 279, 220, 17377, 5097, 2035, 220, 304, 279, 2355, 38824, 315, 893, 25, 220, 279, 220, 5021, 11, 279, 220, 3363, 11, 279, 220, 1274, 11, 220, 4395, 13, 2684, 220, 374, 539, 264, 720, 25159, 1903, 304, 279, 220, 17377, 430, 1587, 539, 4097, 1063, 220, 7180, 220, 315, 720, 1820, 3823, 4059, 13, 2435, 527, 220, 682, 1732, 7174, 315, 279, 220, 4059, 323, 539, 2574, 720, 56950, 279, 220, 1917, 13, 720, 1128, 23995, 2136, 374, 279, 220, 832, 323, 1193, 8903, 13, 2684, 220, 374, 912, 832, 220, 311, 8884, 584, 720, 4919, 2543, 1306, 220, 584, 7142, 220, 430, 1057, 1866, 17985, 374, 4359, 13, 1789, 4359, 220, 374, 279, 2355, 1593, 220, 315, 682, 323, 220, 1070, 220, 374, 4400, 220, 719, 4359, 13, 1472, 220, 4250, 2019, 430, 264, 220, 38736, 720, 936, 4881, 1063, 220, 2574, 323, 220, 4359, 3885, 13, 220, 33249, 311, 1521, 220, 4339, 13, 720, 1, 45600, 829, 411, 279, 220, 10425, 311, 813, 459, 85079, 11, 220, 311, 71924, 11, 6832, 220, 1314, 1450, 220, 358, 617, 720, 6416, 268, 11, 311, 1207, 24567, 220, 17089, 1603, 220, 1461, 137, 122, 323, 220, 358, 690, 20784, 220, 279, 781, 1354, 315, 45619, 11, 720, 998, 1825, 1603, 220, 1461, 279, 220, 1403, 514, 4234, 35634, 137, 122, 323, 220, 279, 35634, 4985, 539, 387, 720, 939, 332, 1210, 720, 7189, 690, 733, 1603, 220, 40344, 11, 323, 220, 1304, 279, 220, 14425, 11059, 220, 7634, 7833, 25, 220, 358, 690, 720, 9137, 220, 304, 9863, 279, 35634, 315, 37138, 11, 323, 220, 4018, 304, 924, 910, 220, 279, 16283, 315, 11245, 1210, 720, 47016, 358, 690, 3041, 220, 40344, 279, 220, 59949, 315, 27394, 11, 323, 220, 8340, 70934, 315, 513, 18722, 4523, 7634, 11, 430, 220, 34223, 1253, 478, 1440, 220, 430, 358, 11, 279, 220, 10425, 11, 902, 1650, 40344, 555, 26236, 198, 609, 11, 1097, 279, 220, 4359, 315, 6921, 1210, 64530, 220, 1774, 25, 220, 220, 16, 11, 220, 17, 11, 220, 18, 13, 5996, 7189, 1376, 279, 220, 3177, 11, 323, 220, 1893, 220, 27394, 25, 220, 358, 1304, 9096, 11, 323, 220, 1893, 220, 14289, 25, 358, 720, 1820, 10425, 656, 682, 220, 1521, 220, 2574, 1210, 64530, 220, 1774, 25, 22, 13, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 7189, 617, 220, 1903, 279, 220, 9578, 11, 323, 220, 3549, 220, 893, 5304, 433, 25, 220, 358, 11, 1524, 856, 6206, 11, 617, 198, 267, 62837, 220, 704, 279, 220, 63880, 11, 323, 220, 682, 872, 3552, 617, 220, 358, 54757, 1210, 5996, 7189, 617, 220, 9408, 220, 1461, 709, 220, 304, 71329, 11, 323, 220, 358, 690, 2167, 682, 813, 5627, 25, 568, 720, 19549, 1977, 220, 856, 3363, 11, 323, 220, 568, 4985, 1095, 733, 856, 6563, 1924, 11, 539, 369, 3430, 6463, 312, 18722, 1637, 11, 829, 411, 279, 220, 10425, 315, 18939, 1210, 64530, 256, 220, 1774, 25, 717, 11, 220, 1032, 13, 5996, 7189, 6912, 279, 220, 10425, 11, 323, 220, 1070, 220, 374, 7000, 220, 775, 11, 1070, 220, 374, 912, 4359, 220, 30488, 220, 757, 1210, 64530, 198, 1774, 25, 20, 13, 720, 4518, 1521, 220, 4339, 15884, 13, 2435, 527, 220, 539, 856, 4339, 11, 814, 527, 220, 279, 304, 18722, 2203, 2757, 220, 4339, 315, 3026, 220, 889, 11352, 220, 430, 25917, 374, 279, 220, 1193, 8903, 627, 2746, 358, 1097, 13194, 11, 358, 1097, 659, 13194, 13, 1442, 1070, 256, 374, 27394, 304, 856, 1917, 11, 358, 3549, 720, 1820, 27394, 323, 220, 279, 14015, 316, 323, 220, 279, 18710, 13, 1442, 1070, 374, 3177, 323, 220, 16267, 11, 358, 198, 7266, 220, 279, 3177, 323, 220, 279, 16267, 13, 2684, 220, 374, 912, 832, 220, 719, 420, 358, 6912, 2136, 430, 1587, 720, 543, 13, 720, 2675, 4250, 1505, 220, 264, 5353, 220, 4994, 220, 315, 701, 1866, 25917, 13, 4718, 1917, 220, 374, 720, 64, 6800, 220, 18327, 15320, 11890, 220, 499, 889, 499, 220, 527, 13, 1666, 499, 220, 3449, 1274, 11, 720, 20670, 3371, 499, 220, 555, 872, 7865, 889, 499, 220, 527, 13, 720, 7927, 34296, 690, 539, 387, 220, 2753, 95662, 1606, 220, 499, 2543, 311, 701, 1866, 390, 18722, 23995, 2136, 369, 1520, 13, 358, 656, 539, 1781, 220, 430, 904, 1732, 304, 23788, 220, 11321, 810, 220, 315, 720, 1820, 16267, 11, 279, 220, 9115, 2676, 11, 323, 220, 279, 8430, 220, 315, 1008, 7769, 11, 1109, 358, 656, 994, 358, 2733, 720, 58517, 1285, 11, 439, 358, 9855, 220, 279, 8430, 220, 315, 856, 6562, 41834, 11, 14392, 220, 520, 720, 1820, 1890, 220, 892, 433, 374, 311, 7182, 430, 358, 6656, 13, 5996, 644, 23788, 220, 499, 527, 2663, 220, 5304, 311, 4510, 220, 430, 499, 220, 15575, 1148, 701, 312, 64, 18722, 942, 323, 220, 701, 38207, 23973, 13, 3277, 499, 220, 24739, 4510, 220, 430, 499, 617, 323, 499, 720, 19549, 5371, 13, 578, 220, 17377, 5415, 433, 420, 1648, 25, 5996, 25938, 1348, 220, 358, 2019, 30449, 499, 11, 3639, 2574, 779, 2099, 220, 20043, 12876, 11, 994, 20043, 220, 24739, 11, 720, 9978, 19704, 220, 430, 20043, 5371, 220, 1124, 11, 323, 220, 20043, 4985, 617, 220, 1124, 13, 720, 47016, 994, 20043, 220, 2559, 220, 52232, 11, 44491, 11, 220, 422, 20043, 617, 22525, 2403, 904, 25, 220, 430, 720, 22479, 20941, 220, 1101, 902, 374, 304, 23070, 1253, 44491, 220, 499, 701, 75330, 288, 1210, 720, 42513, 422, 20043, 220, 656, 539, 44491, 11, 220, 14188, 220, 690, 701, 20941, 220, 902, 374, 304, 23070, 369, 18722, 47530, 701, 75330, 288, 1210, 4488, 220, 220, 806, 25, 1187, 11, 220, 914, 11, 220, 1627, 13, 5996, 4897, 374, 1148, 584, 2011, 656, 994, 584, 220, 24739, 13, 1442, 358, 3412, 220, 2555, 220, 2403, 459, 18722, 1605, 11, 387, 220, 433, 264, 16801, 315, 54950, 11, 19542, 11, 477, 4205, 220, 775, 11, 358, 2011, 9229, 220, 433, 720, 438, 1095, 433, 733, 11, 539, 555, 1701, 220, 4339, 315, 35013, 719, 555, 35090, 220, 1461, 311, 387, 220, 1148, 198, 383, 32097, 311, 387, 13, 763, 430, 1648, 358, 6724, 44491, 1461, 13, 358, 5614, 220, 856, 390, 18722, 1512, 315, 1461, 13, 358, 1047, 220, 22525, 2403, 1461, 323, 220, 358, 11809, 525, 220, 1461, 13, 19121, 256, 10894, 18722, 31514, 374, 53150, 13, 1442, 358, 656, 539, 10894, 1243, 358, 617, 220, 539, 73695, 13, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 40, 1193, 44491, 220, 2555, 220, 994, 358, 9615, 10894, 13, 358, 649, 2019, 311, 499, 220, 3156, 279, 720, 408, 315, 892, 11, 330, 40, 44491, 220, 499, 1210, 2030, 422, 1475, 892, 220, 358, 1518, 499, 220, 477, 1781, 220, 315, 499, 11, 358, 720, 309, 31256, 220, 315, 1148, 358, 5762, 220, 2403, 499, 11, 358, 617, 220, 539, 73695, 499, 220, 520, 682, 13, 720, 34635, 13071, 374, 4686, 220, 10894, 31514, 13, 1472, 220, 733, 311, 264, 10896, 323, 220, 568, 6835, 720, 9514, 2555, 220, 369, 701, 54950, 13, 1283, 220, 374, 4560, 220, 311, 1935, 433, 505, 499, 11, 779, 720, 383, 6835, 499, 220, 2555, 220, 304, 2035, 220, 315, 433, 13, 720, 36227, 6261, 264, 220, 502, 7434, 315, 659, 369, 279, 220, 2362, 7434, 13, 21335, 709, 279, 2362, 720, 69587, 6724, 627, 32, 23788, 220, 11938, 220, 24897, 430, 2555, 220, 374, 2884, 220, 304, 29774, 315, 720, 1820, 23788, 220, 902, 6062, 220, 1053, 220, 539, 617, 220, 1027, 2884, 13, 220, 15636, 11, 220, 358, 856, 7058, 726, 1097, 279, 220, 10683, 220, 315, 1957, 11, 279, 220, 46090, 220, 4059, 323, 279, 832, 889, 25076, 720, 1820, 23788, 13, 720, 41795, 220, 889, 550, 954, 7946, 10800, 2949, 11, 323, 220, 7333, 988, 279, 1614, 2355, 82, 2509, 13, 1472, 220, 617, 912, 28235, 311, 3085, 13, 3234, 539, 1095, 5606, 220, 3371, 499, 220, 430, 499, 720, 25849, 14993, 220, 323, 7831, 13, 1472, 220, 1205, 539, 14993, 220, 369, 279, 220, 49803, 315, 701, 720, 5919, 556, 13, 220, 4557, 1148, 433, 2795, 304, 279, 220, 17377, 13, 720, 66220, 1148, 7580, 220, 374, 279, 220, 49068, 220, 315, 701, 58023, 30449, 757, 220, 829, 411, 279, 2355, 52182, 25, 220, 358, 1097, 2539, 315, 279, 220, 50440, 33935, 315, 436, 4214, 11, 323, 220, 279, 8834, 315, 23114, 220, 57536, 137, 122, 720, 438, 358, 18454, 539, 304, 279, 220, 6680, 220, 315, 7173, 36036, 11, 477, 315, 32703, 1302, 11, 477, 315, 71932, 1210, 720, 39469, 20043, 220, 2586, 220, 311, 5101, 220, 1603, 220, 757, 11, 889, 52677, 2631, 220, 430, 520, 701, 720, 10888, 11, 311, 48814, 220, 856, 19359, 7673, 720, 1, 65627, 220, 912, 810, 220, 46604, 1536, 30756, 137, 122, 3709, 1137, 220, 374, 459, 671, 81480, 30449, 757, 137, 122, 279, 2355, 943, 81260, 323, 220, 70346, 27382, 11, 279, 220, 8260, 220, 315, 62407, 11, 358, 4250, 46753, 220, 17225, 80, 7058, 35594, 323, 220, 64702, 14956, 1210, 720, 1, 7927, 502, 81260, 323, 220, 701, 21489, 220, 1172, 12019, 856, 13836, 55406, 25, 220, 814, 617, 220, 387, 7058, 2063, 220, 264, 23104, 311, 757, 11, 220, 358, 1097, 76656, 315, 18534, 220, 1124, 1, 64530, 220, 16, 25, 806, 482, 975, 627, 1, 87575, 4985, 617, 220, 264, 5609, 439, 304, 279, 220, 3814, 994, 264, 220, 27823, 64702, 488, 374, 8774, 137, 122, 323, 720, 6200, 329, 2136, 315, 4851, 11, 439, 994, 832, 220, 733, 774, 449, 264, 220, 13961, 311, 2586, 220, 1139, 279, 220, 296, 1656, 18722, 23771, 315, 279, 220, 10425, 11, 311, 279, 220, 42727, 3861, 220, 315, 6921, 1210, 64530, 220, 966, 25, 1682, 13, 5996, 1, 60300, 220, 30449, 279, 220, 10425, 264, 502, 5609, 11, 323, 220, 813, 29488, 220, 505, 279, 220, 842, 315, 279, 720, 28641, 1210, 64530, 220, 2983, 25, 220, 220, 605, 13, 720, 1, 60300, 11, 507, 220, 20043, 63880, 137, 122, 369, 279, 220, 10425, 52677, 2884, 220], "source": "0xBreath/holistic-books"}
{"text": "water\nmelted\nfrom\nthe\nice\nand\nin\naddition\nbrewed\nor \nherbal\ntea.\nTo\nreduce\nthe\ntemperature,\nuse\nan\nold\nrecipe\n-\nput\na\ncompress\nwith\nurine\non\nthe \npulse.\nExample:\n\u201cWhen\nI\ngot\nthe\ntremors\nin\nconditions\nof\ncomplete\nsolitude\nand\nwithout\nmedication,\nI\nremembered\nurine\ntherapy.\nMother\nnature\ngave\nus\nthe\nbest\nmedicine.\nAfter\na \nglass\nof\nurine,\nwhich\nI\ndrank\nat\nonce,\nI\nwas\nwell\nin\nfive\nminutes.\nNothing\nlike\nthat\nhas \nhappened\nto\nme\nmore\nthan\nonce.'\nExample:\n\"It\nwas\nduring\nthe\nwar.\nThere\nwas\nno\nanti-malaria\nmedicine\nand\nthe\ndoctors\nsaid\nI\nwas\ngoing\nto\ndie.\nA\nsingle\nduralumin\ncup\nof\nurine\ndrunk\nat\nonce\nbrought\nme\nto\nmy\nfeet.\nThe \nattack\nof\nmalaria\nhas\nnot\nrecurred.'\nAlso,\nJohn\nArmstrong\nin\nhis\nbook\n\"Living\nWater\"\nmentions\nthe\ntreatment\nof\nfever\nwith\nurine:\n\"The\nefforts\nof\ndoctors\nto\nreduce\nthe\ntemperature\nby\nunnatural\nmeans\nonly\nhinder\nnature \nin\nthe\nhealing\nprocess\nand\nin\nsome\ncases\neven\nendanger\nthe\npatient\nor\nsow\nthe\nseeds\nof\nfuture \nailments.\nThe\nhigh\ntemperature\nis\nactually\na\nhealing\nprocess\ngiven\nby\nnature\nthat\nit\nhas\nin\nthe \nbody\nto\ndestroy\nthe\nsick\nperson\nwith\npoisons.\nThey\ntalk\nabout\nthe\nmiraculous\neffects\nof\nfever \nmedicine,\nbut\nmany\npeople\ndie\nof\nheart\ndisease\nafter\njust\nsuch\ntreatment.'\n\"I\nknow\nfrom\nmy\nown\nexperience\nthat\nthe\nmost\neffective\nand\nsafe\nway\nto\ntreat\nhigh\nfevers\nis\nfasting\nwhile\ndrinking\nurine\nand\nwater.\nThe\nhigh\ntemperature\nwill\nalways\ndecrease\nin\n36\nto \n37\nhours,\nand\na\ncomplete\nrecovery\nwill\noccur\nin\na\nfew\ndays.\nUrine\nin\nsuch\npatients\nis\nusually \nscanty,\nthick\nand\nunpleasantly\nsmelling.\nThis\ncan\nbe\nexplained\nby\nthe\nfact\nthat\nthe\nbody\nloses\na \nlot\nof\nsalts\nand\nother\nnecessary\nsubstances.\nThis\nis\nassociated\nwith\ngreat\nweakness\nof\nthe \npatient,\na\nfeeling\nof\nemptiness\nin\nthe\nhead,\ndelirium,\netc.\nUrinotherapy\nhelps\nthe\npatient\nregain \nlost\nhealth.\nI\nhave\nproved\nthis\nmany\ntimes\nby\ncuring\ndysentery,\nchicken\npox,\nmumps, \ninfluenza,\nfever\nand\nother\ndiseases\nwith\nhigh\ntemperature.\nThere\nwere\nno\ncomplications,\nwhich \nare\nso\ncommon\nwith\nnormal\nprocedures\ntreatment\ne.g.\nmumps\nor\nrheumatism.\nThe \ncomplication\nis\nthe\nresult\nof\nmeasures\nthat\nsuppress\nthe\ndisease,\nbut\nalso\nthe\ndefenses\nof\nthe \nentire\norganism,\nand\nwhich\ndestroy\nour\nbody.\"\nThese\nwords\nof\nArmstrong,\nrecorded\nmany\ndecades\nago,\nhave\nnot\nlost\ntheir\nmeaning\neven\ntoday.\nUse\nthis\nvaluable\nadvice\nand\nyou\nwill\nbe\nhealthy.\nFinally,\none\nmore\nsimple\nbut \nillustrative\none\nexample\nfrom\neveryday\nlife:\n\"My\ndaughter's\neyes\nwere\nso\nfestering\nthat\nshe \ncouldn't\nopen\nthem\nin\nthe\nmorning.\nHer\neyelashes\nwere\nglued\ntogether.\nTherefore,\nshe\nbegan \nto\nwash\nher\neyes\nwith\nher\nown\nwarm\nurine,\nand\nin\na\nfew\ndays\neverything\npassed.\"\nUrinotherapy\nand\nfungal\nskin\ndiseases\nAccording\nto\nRussian\nacademician\nBolotov,\npathogenic\n(disease-causing)\nmicroor ganisms \nof\nplant\norigin\nparasitize\nhumans\nand\ncreate\nan\nalkaline\n(putrefactive)\nenvironment\nfor\ntheir \ndevelopment.\nThey\nparasitize\nespecially\nin\ncases\nwhere\nour\nacidic\n\"spacesuit\"\nis\nweakened.\nA \nsimple\nstrengthening\nof\nthe\nacidic\nproperties\nof\nthe\nskin\nwith\nthe\nhelp\nof\nordinary\nurine\nleadsto\nrapid\nhealing.\nHere\nit\nis\nmost\neffective\nto\napply\ncompresses\nwith\nurine\non\nthe\naffected\nareas.\nExample:\n\"Unfortunately,\nI\nonly\nlearned\nabout\nthe\npossibilities\nof\nurine\ntherapy\na\nyear\nafter\nbreast\nsurgery\nand\nremoval\nof\nlymph\nnodes.\nAfter\nthe\noperation,\nI\nwas\nirradiated\nand \nunderwent\nchemotherapy\nthree\ntimes.\nAfter\nthe\nthird\ncourse\nof\ntreatment,\nmy\nhand\nbecame \nvery\nswollen.\nThey\ntold\nme\nit\nwas\nlymphofibrosis.\nThey\ngave\nme\nmore\nmedicine,\nthe\nswelling \nwent\ndown\na\nbit,\nbut\nother\ncomplications\narose\nand\nI\nhad\nto\nstop\nthe\ntreatment.\nI\nstarted \ntreatment\nwith\nherbalists,\nI\ncleansed\nmy\nliver.\nBut\nthen,\nwhile\ntreating\nmy\nhands,\nI\npoisoned \nmyself\nwith\ntoo\nconcentrated\nherbal\ndecoctions.\nI\ncouldn't\ndrink\nthem\nanymore.\nAnd\nthat's \nwhen\nI\nlearned\nabout\nurine\ntherapy.\nI\nthought\nI'd\ngive\nit\na\ntry,\nI\nhad\nnothing\nto\nlose.\nWithout \nprejudice\nor\ndifficulty,\nI\nimmediately\nstarted\ndrinking\n100\ngrams\nof\nmorning\nurine.\nI\nalso\nwash \nher\neyes\nand\nears.\nI\ngot\nrid\nof\nthe\nallergy\nalmost\nimmediately.\nI\ndo\nmini\nenemas\nwith \nevaporated\nurine\nand\nwater.\nI\nmassage\nmy\nhands\nand\nfeet\nwith\nmorning\nurine,\nand\nafter\nthe \nmassage\nI\napply\ncompresses\nto\nthe\nsick\nhand\nand\nfeet\nfor\n1.5\nto\n2\nhours.\nMy\nfungus\nis \ndisappearing,\nmy\nskin\nhas\nstopped\npeeling,\nmy\nhand\nhas\nalso\nimproved.\nAfter\nonly\none\nmonth \nof\nurine\ntherapy!'\nRecommendation:\nDo\nnot\ndilute\nthe\nurine\nfor\nmini-enemas\n(with\nthe\nhelp\nof\na\nballoon)\nwith\nwater,\nbut\nonly\nevaporate\nit\nby\nhalf.\nGradually\nincrease\nthe\nconcentration\nto\na\nthird\nto\na \nquarter.\nExample:\n\"A\nkind\nof\nfungus\nappeared\non\nmy\nfeet\nabout\nten\nyears\nago.\nI\ntreated\nher\nwith\nSiberian\nstone\noil,\nbut\nnot\ncompletely\nsuccessfully.\nThe\ninfection\nremained\nunder\nthe\nnail\nof \nthe\nthumb,\nwhich\nhad\nbeen\nbothering\nme\nall\nthese\nyears.\nHe\ngradually\nblackened\nand\nbegan\nto \nrelax.\nDuring\nthe\nlast\nmarch\nin\nSiberia,\nI\nwore\nmountain\nshoes,\nand\nafter\na\nfew\ndays\nthe \nfungus\nspread\nall\nover\nmy\nfeet\nagain.\nI\nalready\nknew\nabout\nurine\ntherapy.\nI\nwashed\nmy\nfeet \nwith\nurine\nbefore\ngoing\nto\nbed.\nThe\nnext\nday\ntoo\nand\nthat\nwas\nenough\nfor\nthe\nmold\nto \ndisappear.\nAfter\nsuch\nsuccess,\nI\nbegan\nto\nwet\nmy\nfeet\noften\nand\nabundantly\nwith\nurine\noil \n(urine\nevaporated\nin\nthe\nsun).\nIn\na\nshort\ntime,\nI\neliminated\nthe\ninfection\nunder", "token_ids": [13284, 198, 76, 3903, 291, 198, 1527, 198, 1820, 198, 560, 198, 438, 198, 258, 198, 723, 684, 198, 22363, 291, 198, 269, 720, 1964, 13616, 198, 82694, 627, 1271, 198, 27369, 198, 1820, 198, 35658, 345, 817, 198, 276, 198, 820, 198, 26273, 198, 7058, 631, 198, 64, 198, 39460, 198, 4291, 198, 324, 483, 198, 263, 198, 1820, 720, 79307, 627, 13617, 512, 51928, 198, 40, 198, 23196, 198, 1820, 198, 83, 1864, 1105, 198, 258, 198, 16902, 198, 1073, 198, 15079, 198, 39298, 3993, 198, 438, 198, 30096, 198, 2106, 20901, 345, 40, 198, 30380, 291, 198, 324, 483, 198, 46755, 16853, 59978, 198, 67812, 198, 70, 525, 198, 355, 198, 1820, 198, 16241, 198, 83543, 627, 6153, 198, 64, 720, 59536, 198, 1073, 198, 324, 483, 345, 8370, 198, 40, 198, 3696, 1201, 198, 266, 198, 13486, 345, 40, 198, 16514, 198, 9336, 198, 258, 198, 53770, 198, 38137, 627, 24714, 198, 4908, 198, 9210, 198, 4752, 720, 71, 680, 6901, 198, 998, 198, 2727, 198, 6518, 198, 54895, 198, 13486, 24314, 13617, 512, 12348, 198, 16514, 198, 82977, 198, 1820, 198, 11710, 627, 3947, 198, 16514, 198, 2201, 198, 15719, 1474, 58016, 198, 83543, 198, 438, 198, 1820, 198, 3055, 12816, 198, 84359, 198, 40, 198, 16514, 198, 9738, 198, 998, 198, 27591, 627, 32, 198, 15698, 198, 67, 4269, 10318, 198, 37765, 198, 1073, 198, 324, 483, 198, 3696, 3200, 198, 266, 198, 13486, 198, 65, 6478, 198, 2727, 198, 998, 198, 2465, 198, 1897, 295, 627, 791, 720, 21208, 198, 1073, 198, 76, 58016, 198, 4752, 198, 1962, 198, 2827, 8293, 24314, 13699, 345, 13379, 198, 34013, 4620, 198, 258, 198, 26301, 198, 2239, 198, 1, 45605, 198, 29353, 702, 98455, 198, 1820, 198, 83, 35320, 198, 1073, 198, 1897, 424, 198, 4291, 198, 324, 483, 512, 10227, 198, 6581, 19491, 198, 1073, 198, 3055, 12816, 198, 998, 198, 27369, 198, 1820, 198, 35658, 198, 1729, 198, 15278, 4688, 198, 47321, 198, 3323, 198, 71, 5863, 198, 67812, 720, 258, 198, 1820, 198, 383, 6260, 198, 4734, 198, 438, 198, 258, 198, 15031, 198, 24857, 198, 17206, 198, 408, 4091, 198, 1820, 198, 23557, 198, 269, 198, 82, 363, 198, 1820, 198, 325, 6910, 198, 1073, 198, 21733, 720, 607, 1392, 627, 791, 198, 12156, 198, 35658, 198, 285, 198, 74128, 198, 64, 198, 383, 6260, 198, 4734, 198, 43068, 198, 1729, 198, 67812, 198, 9210, 198, 275, 198, 4752, 198, 258, 198, 1820, 720, 2664, 198, 998, 198, 15886, 198, 1820, 198, 82, 875, 198, 9164, 198, 4291, 198, 5481, 19941, 627, 7009, 198, 36341, 198, 9274, 198, 1820, 198, 20531, 582, 13850, 198, 81524, 198, 1073, 198, 1897, 424, 720, 83543, 345, 8248, 198, 35676, 198, 16455, 198, 27591, 198, 1073, 198, 18207, 198, 67, 56407, 198, 10924, 198, 4345, 198, 21470, 198, 83, 35320, 24314, 7189, 198, 33134, 198, 1527, 198, 2465, 198, 785, 198, 50659, 198, 9210, 198, 1820, 198, 3646, 198, 78995, 198, 438, 198, 19193, 198, 3195, 198, 998, 198, 83, 1244, 198, 12156, 198, 1897, 3078, 198, 285, 198, 9533, 287, 198, 3556, 198, 3696, 16113, 198, 324, 483, 198, 438, 198, 13284, 16853, 791, 198, 12156, 198, 35658, 198, 14724, 198, 33222, 198, 451, 20542, 198, 258, 198, 1927, 198, 998, 720, 1806, 198, 31482, 345, 438, 198, 64, 198, 15079, 198, 265, 7601, 198, 14724, 198, 511, 2407, 198, 258, 198, 64, 198, 71830, 198, 14097, 627, 52, 40101, 198, 258, 198, 21470, 198, 81437, 198, 285, 198, 44066, 720, 2445, 519, 88, 13801, 339, 875, 198, 438, 198, 359, 45007, 398, 198, 3647, 6427, 627, 2028, 198, 4919, 198, 1395, 198, 81950, 198, 1729, 198, 1820, 198, 34210, 198, 9210, 198, 1820, 198, 2664, 198, 50441, 198, 64, 720, 9363, 198, 1073, 198, 19776, 2641, 198, 438, 198, 1605, 198, 95317, 198, 2008, 9623, 627, 2028, 198, 285, 198, 50187, 198, 4291, 198, 47991, 198, 13451, 2136, 198, 1073, 198, 1820, 720, 23557, 345, 64, 198, 1897, 20659, 198, 1073, 198, 21643, 1918, 198, 258, 198, 1820, 198, 2025, 345, 9783, 404, 2411, 345, 12380, 627, 52, 26355, 42811, 198, 8823, 82, 198, 1820, 198, 23557, 198, 1610, 467, 720, 55437, 198, 12393, 627, 40, 198, 19553, 198, 96608, 198, 576, 198, 35676, 198, 15487, 198, 1729, 198, 66, 1711, 198, 67, 1065, 306, 727, 13801, 331, 9890, 198, 79, 5241, 345, 76, 12055, 11, 720, 258, 1517, 10529, 4458, 345, 1897, 424, 198, 438, 198, 1605, 198, 67, 1082, 2315, 198, 4291, 198, 12156, 198, 35658, 627, 3947, 198, 52898, 198, 2201, 198, 5807, 10939, 345, 8370, 720, 548, 198, 708, 198, 5581, 198, 4291, 198, 8416, 198, 782, 54791, 198, 83, 35320, 198, 68, 1326, 627, 76, 12055, 198, 269, 198, 81, 383, 46313, 2191, 627, 791, 720, 5807, 1728, 198, 285, 198, 1820, 198, 1407, 198, 1073, 198, 2727, 24368, 198, 9210, 198, 98060, 198, 1820, 198, 67, 56407, 345, 8248, 198, 19171, 198, 1820, 198, 755, 4377, 198, 1073, 198, 1820, 720, 306, 556, 198, 8629, 2191, 345, 438, 198, 8370, 198, 15886, 198, 414, 198, 2664, 662, 702, 9673, 198, 5880, 198, 1073, 198, 34013, 4620, 345, 8716, 291, 198, 35676, 198, 8332, 3536, 198, 6438, 345, 19553, 198, 1962, 198, 55437, 198, 50828, 198, 57865, 198, 17206, 198, 31213, 16853, 10464, 198, 576, 198, 838, 13429, 198, 329, 1805, 198, 438, 198, 9514, 198, 14724, 198, 1395, 198, 38128, 16853, 24901, 13801, 606, 198, 6518, 198, 23796, 198, 8248, 720, 83718, 1413, 198, 606, 198, 8858, 198, 1527, 198, 30115, 1316, 198, 14789, 512, 46240, 198, 60878, 596, 198, 58331, 198, 52898, 198, 708, 198, 53864, 4776, 198, 9210, 198, 32158, 720, 92062, 956, 198, 2569, 198, 49818, 198, 258, 198, 1820, 198, 57902, 1251, 627, 21364, 198, 1216, 301, 14380, 198, 52898, 198, 6200, 3340, 198, 998, 3522, 16853, 55915, 345, 32158, 198, 65, 16133, 720, 998, 198, 70545, 198, 1964, 198, 58331, 198, 4291, 198, 1964, 198, 785, 198, 83697, 198, 324, 483, 345, 438, 198, 258, 198, 64, 198, 71830, 198, 14097, 198, 73826, 198, 36522, 10246, 52, 26355, 42811, 198, 438, 198, 69, 58267, 198, 37282, 198, 67, 1082, 2315, 198, 11439, 198, 998, 198, 48807, 198, 91356, 1122, 198, 33, 337, 354, 869, 13801, 2398, 29569, 198, 1528, 56407, 51877, 985, 340, 41543, 269, 25893, 13978, 720, 1073, 198, 21494, 198, 8781, 198, 1768, 300, 27406, 198, 28400, 598, 198, 438, 198, 3261, 198, 276, 198, 1727, 278, 483, 198, 7, 631, 1116, 3104, 340, 24175, 198, 2000, 198, 50828, 720, 30671, 627, 7009, 198, 1768, 300, 27406, 198, 36046, 198, 258, 198, 24857, 198, 2940, 198, 414, 198, 58156, 292, 198, 1, 45385, 3159, 702, 285, 198, 906, 3448, 291, 627, 32, 720, 23796, 198, 67523, 18972, 287, 198, 1073, 198, 1820, 198, 58156, 292, 198, 13495, 198, 1073, 198, 1820, 198, 37282, 198, 4291, 198, 1820, 198, 8823, 198, 1073, 198, 21707, 198, 324, 483, 198, 27152, 34152, 198, 86812, 198, 383, 6260, 627, 8586, 198, 275, 198, 285, 198, 3646, 198, 78995, 198, 998, 198, 10492, 198, 39460, 288, 198, 4291, 198, 324, 483, 198, 263, 198, 1820, 198, 32157, 198, 33637, 627, 13617, 512, 1, 31140, 13801, 40, 198, 3323, 198, 12964, 291, 198, 9274, 198, 1820, 198, 9007, 13757, 198, 1073, 198, 324, 483, 198, 46755, 198, 64, 198, 3236, 198, 10924, 198, 21152, 561, 198, 82, 85392, 198, 438, 198, 1864, 13825, 198, 1073, 198, 398, 56102, 198, 20606, 627, 6153, 198, 1820, 198, 9446, 345, 40, 198, 16514, 198, 404, 70312, 660, 198, 438, 720, 8154, 42700, 198, 2464, 42811, 198, 28956, 198, 15487, 627, 6153, 198, 1820, 198, 32827, 198, 12120, 198, 1073, 198, 83, 35320, 345, 2465, 198, 10888, 198, 17106, 373, 720, 1225, 198, 2332, 33389, 627, 7009, 198, 83, 820, 198, 2727, 198, 275, 198, 16514, 198, 398, 56102, 1073, 581, 63412, 627, 7009, 198, 70, 525, 198, 2727, 198, 6518, 198, 83543, 345, 1820, 198, 2332, 6427, 720, 42700, 198, 2996, 198, 64, 198, 4590, 345, 8248, 198, 1605, 198, 5807, 10939, 198, 277, 974, 198, 438, 198, 40, 198, 32345, 198, 998, 198, 9684, 198, 1820, 198, 83, 35320, 627, 40, 198, 47823, 720, 83, 35320, 198, 4291, 198, 1964, 13616, 1705, 345, 40, 198, 9326, 598, 291, 198, 2465, 198, 75, 1553, 627, 4071, 198, 3473, 345, 3556, 198, 10367, 1113, 198, 2465, 198, 89112, 345, 40, 198, 5481, 3416, 291, 720, 2465, 726, 198, 4291, 198, 37227, 198, 444, 1189, 55373, 198, 1964, 13616, 198, 451, 1030, 5247, 627, 40, 198, 92062, 956, 198, 98427, 198, 49818, 198, 276, 1631, 461, 627, 3112, 198, 9210, 596, 720, 9493, 198, 40, 198, 12964, 291, 198, 9274, 198, 324, 483, 198, 46755, 16853, 40, 198, 61665, 198, 40, 4265, 198, 47530, 198, 275, 198, 64, 198, 1568, 345, 40, 198, 32345, 198, 42312, 198, 998, 198, 1497, 627, 27131, 720, 1762, 18631, 560, 198, 269, 198, 72964, 13801, 40, 198, 318, 44287, 198, 47823, 198, 3696, 16113, 198, 1041, 198, 51870, 198, 1073, 198, 57902, 1251, 198, 324, 483, 627, 40, 198, 19171, 198, 70545, 720, 1964, 198, 58331, 198, 438, 198, 7596, 627, 40, 198, 23196, 198, 1907, 198, 1073, 198, 1820, 198, 543, 43043, 198, 60301, 198, 318, 44287, 16853, 40, 198, 3055, 198, 37511, 198, 268, 35262, 198, 4291, 720, 5230, 21374, 660, 198, 324, 483, 198, 438, 198, 13284, 16853, 40, 198, 79685, 198, 2465, 198, 89112, 198, 438, 198, 1897, 295, 198, 4291, 198, 57902, 1251, 198, 324, 483, 345, 438, 198, 10924, 198, 1820, 720, 79685, 198, 40, 198, 10492, 198, 39460, 288, 198, 998, 198, 1820, 198, 82, 875, 198, 10888, 198, 438, 198, 1897, 295, 198, 2000, 198, 16, 13, 20, 198, 998, 198, 17, 198, 31482, 627, 5159, 198, 79706, 355, 198, 285, 720, 4338, 34531, 3329, 345, 2465, 198, 37282, 198, 4752, 198, 90963, 198, 375, 20659, 345, 2465, 198, 10888, 198, 4752, 198, 19171, 198, 318, 96608, 627, 6153, 198, 3323, 198, 606, 198, 10460, 720, 1073, 198, 324, 483, 198, 46755, 49827, 68744, 367, 512, 5519, 198, 1962, 198, 67, 321, 1088, 198, 1820, 198, 324, 483, 198, 2000, 198, 37511, 21430, 35262, 198, 17411, 198, 1820, 198, 8823, 198, 1073, 198, 64, 198, 13616, 32435, 340, 4291, 198, 13284, 13801, 8248, 198, 3323, 198, 5230, 21374, 349, 198, 275, 198, 1729, 198, 38106, 627, 24956, 1870, 198, 79601, 198, 1820, 198, 444, 94376, 198, 998, 198, 64, 198, 32827, 198, 998, 198, 64, 720, 33115, 16853, 13617, 512, 30233, 198, 15674, 198, 1073, 198, 79706, 355, 198, 99567, 198, 263, 198, 2465, 198, 1897, 295, 198, 9274, 198, 2002, 198, 42820, 198, 6438, 627, 40, 198, 83, 2920, 198, 1964, 198, 4291, 198, 50, 8799, 1122, 198, 11046, 198, 74913, 345, 8248, 198, 1962, 198, 884, 50268, 198, 61605, 16853, 791, 198, 258, 13421, 198, 1864, 2692, 198, 8154, 198, 1820, 198, 77, 607, 198, 1073, 720, 1820, 198, 26091, 345, 8370, 198, 32345, 198, 82850, 198, 754, 700, 287, 198, 2727, 198, 543, 198, 45010, 198, 42820, 627, 1548, 198, 6902, 1870, 198, 11708, 6901, 198, 438, 198, 65, 16133, 198, 998, 720, 3833, 710, 627, 16397, 198, 1820, 198, 4354, 198, 76, 1132, 198, 258, 198, 50, 8799, 689, 345, 40, 198, 86, 461, 198, 16966, 467, 198, 939, 7217, 345, 438, 198, 10924, 198, 64, 198, 71830, 198, 14097, 198, 1820, 720, 79706, 355, 198, 59295, 198, 543, 198, 2017, 198, 2465, 198, 1897, 295, 198, 33871, 627, 40, 198, 46584, 198, 74, 943, 198, 9274, 198, 324, 483, 198, 46755, 16853, 40, 198, 86, 13883, 198, 2465, 198, 1897, 295, 720, 4291, 198, 324, 483, 198, 15145, 198, 9738, 198, 998, 198, 2788, 627, 791, 198, 3684, 198, 1316, 198, 37227, 198, 438, 198, 9210, 198, 16514, 198, 268, 1409, 198, 2000, 198, 1820, 198, 76, 820, 198, 998, 720, 4338, 41866, 16853, 6153, 198, 21470, 198, 5748, 345, 40, 198, 65, 16133, 198, 998, 198, 86, 295, 198, 2465, 198, 1897, 295, 198, 61917, 198, 438, 198, 370, 1263, 18007, 198, 4291, 198, 324, 483, 198, 74913, 720, 90045, 483, 198, 5230, 21374, 660, 198, 258, 198, 1820, 198, 40619, 4390, 644, 198, 64, 198, 8846, 198, 1712, 345, 40, 198, 40895, 15846, 198, 1820, 198, 258, 13421, 198, 8154], "source": "0xBreath/holistic-books"}
{"text": "\tgold\tcoin\tgrass.\tUse\tthe\tsame\tdirections\tas\tgiven\tfor\tthose\twho\nare\tintolerant\tto\tapple\tjuice.\tYou\tmay\ttry\tmalic\tacid\tor\tcranberry\tjuice\tduring\tone\tcleanse\nand\tgold\tcoin\tgrass\tduring\tthe\tnext,\tto\tsee\twhich\tworks\tbest\tfor\tyou.\n\t\nA\tfourth\talternative\tis\tapple\tcider\tvinegar:\tmix\t1\tto\t2\ttablespoons\tin\ta\tglass\tof\twater\nand\tdrink\t4\tservings\tper\tday,\tfor\t6\tdays.\n\tHeadache\tor\tNausea\tDuring\tthe\tDays\tFollowing\tLiver\tCleansing\n\t\nMost\tcases\tof\theadache\tor\tnausea\tin\tthe\tdays\tafter\ta\tliver\tcleanse\toccur\twhen\tthe\ndirections\thave\tnot\tbeen\tfollowed\tcarefully.\t(See\tabove\tsection.)\tHowever,\ton\tsome\trare\noccasions,\tgallstones\tmay\tcontinue\tto\tpass\tout\tof\tthe\tliver\tafter\tcompleting\ta\tliver\tcleanse.\nSome\ttoxins\treleased\tby\tthese\tstones\tcan\tenter\tthe\tcirculatory\tsystem\tand\tcause\ndiscomfort.\tIn\tsuch\ta\tcase,\tit\tmay\tbe\thelpful\tto\tdrink\tabout\t4\tounces\tof\tapple\tjuice\tfor\t7\nconsecutive\tdays,\tor\tfor\tas\tlong\tas\tthe\tdiscomfort\tlasts,\tfollowing\tthe\tliver\tcleanse.\tIt\tis\nbest\tto\tdrink\tthe\tapple\tjuice\tat\tleast\t\u00bd\thour\tbefore\tbreakfast.\tIn\taddition,\ta\trepeat\tcolon\ncleanse\tmay\tbe\tnecessary\tto\tclear\tout\tany\tof\tthe\tlate-coming\tstones.\tThe\ttissue-cleansing\nmethod\t(ionized\twater),\tas\tmentioned\tabove,\talso\thelps\tto\tremove\tthe\tcirculating\ttoxins.\nIf\tyou\tplace\ta\tsmall\tpiece\tof\tfresh\tginger\tinto\tthe\tthermos\tflask,\tdrinking\tthis\twater\twill\nquickly\tstop\tthe\tnausea.\tDrinking\t2\tto\t3\tcups\tof\tchamomile\ttea\tper\tday\talso\thelps\tto\tcalm\nthe\tdigestive\ttract\tand\tthe\tnervous\tsystem.\tChamomile\tis\talso\ta\tgood\t\u201cstone-breaker\u201d\tof\ncalcified\tstones.\n\tFeeling\tSick\tDuring\tthe\tCleanse\n\t\nIf\tyou\thave\tproperly\tfollowed\tall\tthe\tdirections\tgiven\tin\tthe\toutlined\tprocedure,\tbut\tstill\nfeel\tsick\tsometime\tduring\tthe\tactual\tliver\tcleanse,\tplease\tdo\tnot\tfeel\talarmed\tthat\nsomething\tis\twrong.\tAlthough\tit\toccurs\trarely,\ta\tperson\tmay\tvomit\tor\tfeel\tnauseated\nduring\tthe\tnight.\tThis\thappens\twhen\tthe\tgallbladder\tejects\tbile\tand\tgallstones\twith\tsuch\nforce\tthat\tbile\tforces\tthe\toil\tback\tinto\tthe\tstomach.\tWhen\tthe\toil,\tcombined\twith\tsome\nbile,\treturns\tto\tthe\tstomach,\tyou\tare\tlikely\tto\tfeel\tsick.\tIn\tsuch\tan\tinstance,\tyou\tmay\tbe\nable\tto\tfeel\tthe\texpulsion\tof\tstones.\tIt\twill\tnot\tbe\ta\tsharp\tpain,\tjust\ta\tmild\tcontraction.\n\t\nDuring\tone\tof\tmy\t12\tliver\tcleanses,\tI\tspent\ta\tmiserable\tnight.\tBut,\tdespite\tthrowing\tup\nmost\tof\tthe\toil\tmixture,\tthis\tcleanse\twas\tjust\tas\tsuccessful\tas\tall\tthe\tothers\tI\thad\tdone.\tBy\nthe\ttime\tI\tvomited,\tthe\toil\thad\talready\tdone\tits\tjob;\tthat\tis,\tit\tprompted\tthe\trelease\tof\ngallstones.\tIf\tthis\thappens\tto\tyou,\tremember\tthat\tthis\tis\tonly\tone\tnight\tof\tdiscomfort.\nRecovery\tfrom\tconventional\tgallbladder\tsurgery\tmay\ttake\tmany\tweeks\tor\tmonths.\nSurgery\tmay\talso\tlead\tto\tmajor\tpain\tand\tsuffering\tin\tthe\tyears\tto\tcome.\n\tThe\tLiver\tCleanse\tDid\tNot\tDeliver\tthe\tExpected\tResults\n\t\nIn\tsome\tcases,\talbeit\tvery\trarely,\tthe\tliver\tcleanse\tdoes\tnot\tproduce\tthe\tresults\tyou\texpect.\nThe\tfollowing\tare\tthe\ttwo\tmain\treasons,\tand\ttheir\tremedies,\tfor\tsuch\tdifficulties.\n\t\nBile\tDuct\tCongestion\n\t\nIt\tis\tlikely\tthat\tsevere\tcongestion\tin\tyour\tliver\u2019s\tbile\tducts,\tdue\tto\textremely\tdense\nstructures\tof\tstones,\thas\tprevented\tthe\tapple\tjuice\tfrom\tsoftening\tthem\tsufficiently\tduring\nthe\tfirst\tcleansing\tattempt.\tIn\tsome\tindividuals,\tit\tmay\ttake\tas\tmany\tas\t2\tor\t3\tliver\ncleanses\tbefore\tthe\tstones\tstart\tcoming\tout.\n\t\nChanca\tpiedra\n,\talso\tknown\tas\t\u201cstone-breaker,\u201d\tcan\thelp\tprepare\tyour\tliver\tand\ngallbladder\tfor\ta\tmore\tefficient\trelease\tof\tstones,\tespecially\tif\tyou\thave\tcalcified\tstones\tin\nthe\tgallbladder.\tTake\t20\tdrops\tof\tchanca\tpiedra\textract\t(see\t\nSuppliers\tList\n\tin\tthe\nAppendix)\tin\ta\tglass\tof\twater,\t3\ttimes\tdaily\tfor\tat\tleast\t2\tto\t3\tweeks\tbefore\tyour\tnext\ncleanse.\tEnteric\tpeppermint\toil,\ttaken\tin\tcapsule\tform,\tis\talso\tvery\tuseful\tin\tdissolving\ncalcified\tgallstones\tor\treducing\ttheir\tsize.\tIt\tmay\tnot\tbe\teasy\tto\tfind\tit\tin\tpure\tform,\nthough.\tIt\tis\toften\tmixed\twith\tother\tingredients,\twhich\tcan\treduce\tits\teffectiveness.\n\t\nDrinking\t2\tto\t3\tcups\tof\tchamomile\ttea\tper\tday\talso\thelps\tto\tdissolve\tcalcified\tstones.\n\t\nAnother\tuseful\tmethod\tto\thelp\tsupport\tthe\tliver\tand\tgallbladder\tduring\tthe\tcleanse,\tand\nto\tencourage\tthe\trelease\tof\tmore\tstones,\tis\tto\tsoak\ta\tpiece\tof\tflannel\twith\theated\tapple\ncider\tvinegar\tand\tapply\tit\tto\tthe\tliver/gallbladder\tarea\tduring\tthe\t20-\tto\t30-minute\tperiod\nof\tlying\tstill.\tSome\tpeople\thave\tfound\tincreased\tbenefits\tfrom\tdoing\tthis\tusing\twarm\ncastor\toil\tinstead.\n\t\nThe\therbs\t\nChinese\tgentian\n\tand\t\nbupleurum,\n\thelp\tto\tbreak\tup\tsome\tof\tthe\tcongestion\tand\ncan,\tthereby,\tprepare\tyour\tliver\tfor\ta\tmore\tsuccessful\tcleanse.\tThese\therbs\tare\tprepared\tas\na\ttincture.\tThey\tare\tmore\tcommonly\tknown\tas\tChinese\tBitters.\t(See\t\nSuppliers\tList\n\tin\tthe\nAppendix.)\tThe\tproper\tdosage\tfor\tthis\ttincture\tis\t\u00bd\tto\t1\tteaspoonful\tonce\tdaily\ton\tan\nempty\tstomach,\tabout\t30\tminutes\tbefore\tbreakfast.\tThis\tregimen\tshould\tbe\tfollowed\tfor\nthree\tweeks\tbefore\tdrinking\tthe\tapple\tjuice\t(or\tusing\tthe\tother\talternatives\tdiscussed\tin\tthe\nprevious\tsection).\tAny\tunpleasant\tcleansing\treactions\tusually\tdisappear\tafter\t3\tto\t6\tdays;\nthey\tcan\tbe\tminimized\tby\tfollowing\tthe\ttissue-cleansing\tmethod\tof\tusing\thot,\tionizedwater\tand\tby\tkeeping\tthe\tcolon\tclean\twith\tcapsules\tof\toxyflush,\toxypowder,\tcolosan,\ta\ncolema,\tor\tan\tenema\t(see\tChapter\t5).\n\t\nAnother\tmethod\tis\tto\tdrink\t3\ttablespoons\tof\tundiluted,\tunsweetened\tlemon\tjuice,\t15\tto\n30\tminutes\tbefore\tbreakfast\tdaily\tfor\tone\tweek.\tThis\tstimulates\tthe\tgallbladder\tand\tmakes\nit\tready\tfor\ta\tmore\tsuccessful\tliver\tcleanse.\n\t\nDirections\tNot\tFollowed\n\t\nYou\tmay\tnot\thave\tfollowed\tthe\tdirections\tproperly.\tLeaving\tout\tany\tone\titem\tfrom\tthe\nprocedure,\tor\taltering\tthe\tdosages\tor\ttiming\tof\tthe\tsteps\tlaid\tout,\tmay\tprevent\tyou\tfrom\nobtaining\tthe\tfull\tresults.\tIn\tquite\ta\tfew\tpeople,\tthe\tliver\tcleanse\tdoes\tnot\twork\tat\tall\nunless\tthe\tlarge\tintestine\thas\tbeen\tcleansed\tfirst.\tThe\tbackup\tof\twaste\tand\tgases\tcuts\tdown\nadequate\tbile\tsecretion\tand\tprevents\tthe\toil\tmixture\tfrom\tmoving\teasily\tthrough\tthe\tGI\ntract.\tIn\tpeople\twho\tare\tseverely\tconstipated,\tthe\tgallbladder\tmay\tbarely\topen\tup\tduring\nthe\tliver\tcleanse.\tThe\tbest\ttime\tfor\ta\tcolonic\tirrigation\tor\tan\talternative\tcolon\tcleansing\nmethod\tis\tthe\tday\tof\tthe\tactual\tliver\tcleanse.\n\tCHAPTER\t5\n\t\n", "token_ids": [3253, 820, 197, 7307, 197, 54454, 13, 96123, 33188, 1942, 373, 83572, 82, 61551, 3253, 2116, 2066, 197, 54719, 197, 14965, 198, 548, 2129, 22847, 519, 32809, 197, 23182, 197, 8783, 560, 13, 197, 2675, 2157, 352, 6942, 2157, 32613, 197, 58156, 82266, 1470, 6713, 15717, 197, 8783, 560, 2765, 1711, 197, 606, 1470, 2742, 325, 198, 438, 3253, 820, 197, 7307, 197, 54454, 2765, 1711, 33188, 29244, 11, 32809, 197, 4151, 197, 8370, 197, 19033, 93510, 2066, 197, 9514, 627, 1602, 32, 1186, 414, 339, 197, 78095, 20501, 197, 23182, 1470, 1814, 5306, 483, 12440, 25, 2157, 953, 197, 16, 32809, 197, 17, 27579, 2203, 29639, 17886, 11575, 3253, 448, 44323, 6831, 977, 198, 438, 2765, 35465, 197, 19, 1942, 651, 826, 197, 716, 99297, 11, 2066, 197, 21, 2765, 954, 627, 197, 12626, 1815, 82266, 18822, 3538, 64, 11198, 1711, 33188, 11198, 954, 197, 28055, 15420, 1553, 6391, 22451, 287, 18108, 13622, 1470, 2315, 44323, 47181, 1815, 82266, 197, 3458, 817, 64, 17886, 33188, 2765, 954, 197, 10924, 11575, 8986, 1553, 1470, 2742, 325, 197, 511, 2407, 61280, 33188, 198, 19612, 82, 9793, 525, 98366, 74242, 268, 1186, 1573, 291, 1470, 548, 3725, 13, 197, 7, 10031, 197, 49532, 197, 2879, 6266, 197, 11458, 11, 25653, 1942, 638, 7145, 548, 198, 14310, 88771, 11, 3253, 543, 33610, 2157, 352, 11926, 32809, 42531, 14294, 44323, 33188, 8986, 1553, 197, 10924, 33910, 698, 1303, 11575, 8986, 1553, 1470, 2742, 325, 627, 8538, 32809, 87, 1354, 17643, 4778, 197, 1729, 197, 45010, 18895, 3233, 94036, 197, 1992, 33188, 1470, 2496, 38220, 41393, 53577, 197, 1593, 198, 4338, 19975, 13, 71267, 1942, 1412, 11575, 2789, 11, 24263, 2157, 352, 74242, 88740, 1285, 32809, 2765, 35465, 197, 9274, 197, 19, 197, 31044, 44323, 197, 23182, 197, 8783, 560, 2066, 197, 22, 198, 444, 86880, 2765, 954, 11, 82266, 2066, 61551, 17972, 61551, 33188, 35697, 19975, 34196, 82, 11, 1186, 1573, 287, 33188, 8986, 1553, 1470, 2742, 325, 13, 62635, 20501, 198, 16241, 32809, 2765, 35465, 33188, 197, 23182, 197, 8783, 560, 36547, 197, 56371, 197, 27154, 9793, 414, 64334, 3470, 9533, 13, 71267, 13008, 684, 11, 11575, 17643, 11221, 47740, 263, 198, 18883, 325, 2157, 352, 74242, 9215, 20726, 32809, 41508, 14294, 197, 3852, 44323, 33188, 197, 5185, 12, 5065, 18895, 3233, 13, 33026, 3324, 11407, 1824, 22451, 287, 198, 4492, 197, 7, 290, 1534, 6831, 977, 705, 61551, 197, 37691, 197, 49532, 11, 197, 19171, 88740, 82, 32809, 48333, 33188, 1470, 2496, 15853, 32809, 87, 1354, 627, 2746, 197, 9514, 197, 2050, 11575, 1942, 30632, 3303, 9286, 44323, 1186, 2548, 197, 3252, 261, 2129, 78, 33188, 197, 700, 8801, 1186, 75, 1091, 11, 2765, 81, 16113, 2090, 6831, 977, 6831, 484, 198, 28863, 398, 63744, 33188, 197, 3458, 817, 64, 13, 197, 9023, 16113, 197, 17, 32809, 197, 18, 1470, 8772, 44323, 23918, 309, 316, 458, 197, 82694, 197, 716, 99297, 197, 19171, 88740, 82, 32809, 1470, 7828, 198, 1820, 2765, 15505, 535, 197, 2193, 53577, 33188, 9215, 651, 788, 41393, 13, 197, 1163, 309, 316, 458, 20501, 197, 19171, 11575, 3253, 1411, 197, 2118, 11046, 35449, 261, 863, 44323, 198, 27684, 1908, 18895, 3233, 627, 197, 6251, 20659, 7721, 875, 11198, 1711, 33188, 6391, 2742, 325, 18108, 2746, 197, 9514, 9793, 525, 197, 81768, 398, 1186, 1573, 291, 52060, 33188, 83572, 82, 3253, 2116, 17886, 33188, 14294, 15472, 197, 21826, 11, 2282, 332, 18895, 484, 198, 57676, 1942, 875, 1942, 316, 4199, 2765, 1711, 33188, 89914, 8986, 1553, 1470, 2742, 325, 11, 197, 31121, 20530, 98366, 1186, 96551, 197, 8093, 2106, 64442, 198, 34431, 20501, 6831, 14684, 13, 197, 16179, 24263, 197, 14310, 1759, 7145, 548, 398, 11, 11575, 99905, 2157, 352, 5306, 79068, 82266, 1186, 96551, 197, 3458, 817, 660, 198, 82977, 33188, 9215, 492, 13, 41065, 9793, 680, 729, 61280, 33188, 3253, 543, 2067, 21473, 7883, 585, 82, 2282, 458, 53577, 3253, 543, 33610, 48048, 1942, 1412, 198, 9009, 64442, 2282, 458, 2066, 1634, 33188, 23021, 321, 78546, 2129, 78, 33188, 18895, 316, 613, 13, 197, 4599, 33188, 23021, 321, 11, 197, 67407, 48048, 1942, 638, 198, 65, 458, 11, 862, 82, 32809, 33188, 18895, 316, 613, 11, 197, 9514, 197, 548, 197, 14617, 32809, 1186, 96551, 1942, 875, 13, 71267, 1942, 1412, 80557, 57356, 11, 197, 9514, 2157, 352, 74242, 198, 481, 32809, 1186, 96551, 33188, 49658, 34003, 44323, 18895, 3233, 13, 62635, 6831, 484, 98366, 74242, 11575, 37296, 8035, 3303, 467, 11, 197, 4345, 11575, 2157, 699, 197, 8386, 1335, 627, 1602, 16397, 197, 606, 44323, 13938, 197, 717, 8986, 1553, 1470, 22451, 288, 11, 25494, 42478, 306, 11575, 2157, 12329, 481, 9215, 492, 13, 197, 4071, 11, 54012, 6100, 9776, 287, 60910, 198, 3646, 44323, 33188, 23021, 321, 2157, 13025, 11, 2090, 1470, 2742, 325, 6831, 300, 197, 4345, 61551, 31653, 1285, 61551, 52060, 33188, 23021, 3058, 25494, 9793, 329, 41595, 13, 197, 1383, 198, 1820, 22724, 25494, 5306, 316, 1639, 11, 33188, 23021, 321, 9793, 329, 197, 46584, 41595, 197, 1220, 69677, 26, 64442, 20501, 11, 24263, 3303, 15091, 291, 33188, 17643, 1655, 44323, 198, 70, 543, 33610, 13, 52792, 2090, 9793, 680, 729, 32809, 197, 9514, 11, 197, 30380, 64442, 2090, 20501, 197, 3323, 197, 606, 9215, 492, 44323, 35697, 19975, 627, 697, 7601, 43827, 38303, 44322, 3253, 543, 2067, 21473, 1942, 85392, 2157, 352, 3324, 731, 197, 35676, 197, 82089, 82266, 197, 50814, 627, 50, 85392, 2157, 352, 197, 19171, 197, 27152, 32809, 2157, 3111, 3303, 467, 53577, 1942, 2084, 287, 17886, 33188, 197, 42820, 32809, 1470, 638, 627, 33026, 15420, 1553, 6391, 2742, 325, 197, 7131, 197, 2688, 11198, 301, 1553, 33188, 197, 19430, 197, 10001, 18108, 644, 1942, 638, 1470, 2315, 11, 70671, 20582, 197, 1225, 7145, 548, 398, 11, 33188, 8986, 1553, 1470, 2742, 325, 2765, 7217, 98366, 197, 98374, 33188, 56597, 197, 9514, 25997, 627, 791, 1186, 1573, 287, 197, 548, 33188, 3324, 1146, 37741, 17643, 99949, 11, 53577, 33188, 404, 197, 1864, 291, 552, 11, 2066, 1942, 1412, 81664, 3951, 552, 627, 1602, 33, 458, 11198, 670, 6391, 647, 43598, 18108, 2181, 20501, 197, 14617, 64442, 85786, 19846, 38303, 7114, 290, 17886, 14862, 414, 8986, 1553, 753, 2282, 458, 197, 1076, 82, 11, 2765, 361, 32809, 96550, 54358, 2765, 1137, 198, 47194, 44323, 18895, 3233, 11, 64355, 41446, 74228, 33188, 197, 23182, 197, 8783, 560, 43827, 197, 3594, 6147, 197, 49818, 1942, 27781, 398, 2765, 1711, 198, 1820, 43290, 1470, 22451, 287, 36547, 4307, 13, 71267, 1942, 638, 197, 55977, 82, 11, 24263, 2157, 352, 3324, 731, 61551, 197, 35676, 61551, 197, 17, 82266, 197, 18, 8986, 1553, 198, 9326, 598, 288, 64334, 33188, 18895, 3233, 22087, 197, 5065, 14294, 627, 1602, 47119, 936, 3303, 1142, 969, 198, 11, 197, 19171, 197, 5391, 61551, 197, 2118, 11046, 35449, 261, 2476, 94036, 88740, 197, 13923, 14862, 414, 8986, 1553, 53577, 198, 70, 543, 2067, 21473, 2066, 11575, 2157, 461, 197, 43870, 17643, 1655, 44323, 18895, 3233, 11, 197, 36046, 748, 197, 9514, 9793, 525, 1470, 17356, 1908, 18895, 3233, 17886, 198, 1820, 3253, 543, 2067, 21473, 13, 10473, 731, 197, 508, 2765, 3787, 44323, 197, 5776, 936, 3303, 1142, 969, 8285, 2193, 197, 7, 4151, 1602, 10254, 15532, 10904, 198, 17886, 33188, 198, 24819, 953, 8, 17886, 11575, 3253, 448, 44323, 6831, 977, 11, 197, 18, 3324, 1769, 2765, 5179, 2066, 36547, 197, 56371, 197, 17, 32809, 197, 18, 197, 82089, 64334, 14862, 414, 29244, 198, 18883, 325, 13, 197, 6403, 292, 197, 375, 604, 94932, 23021, 321, 11, 3324, 3448, 17886, 1470, 2690, 1130, 38510, 11, 20501, 197, 19171, 197, 1225, 42919, 1285, 17886, 2765, 1056, 20222, 198, 27684, 1908, 3253, 543, 33610, 82266, 17643, 1072, 6253, 33188, 404, 14153, 13, 62635, 2157, 352, 98366, 74242, 7883, 6539, 32809, 81703, 24263, 17886, 3303, 554, 38510, 345, 4636, 13, 62635, 20501, 197, 61917, 2157, 3366, 48048, 197, 1605, 197, 39220, 11, 197, 8370, 94036, 17643, 13677, 197, 1220, 89170, 13071, 627, 1602, 9023, 16113, 197, 17, 32809, 197, 18, 1470, 8772, 44323, 23918, 309, 316, 458, 197, 82694, 197, 716, 99297, 197, 19171, 88740, 82, 32809, 2765, 1056, 4035, 1470, 17356, 1908, 18895, 3233, 627, 1602, 14364, 42919, 1285, 43357, 32809, 88740, 1942, 2870, 33188, 8986, 1553, 53577, 3253, 543, 2067, 21473, 2765, 1711, 33188, 1470, 2742, 325, 11, 53577, 198, 998, 197, 967, 61140, 33188, 17643, 1655, 44323, 2157, 461, 18895, 3233, 11, 20501, 32809, 197, 708, 587, 11575, 3303, 9286, 44323, 1186, 75, 2659, 48048, 197, 383, 660, 197, 23182, 198, 66, 1814, 5306, 483, 12440, 53577, 197, 10492, 24263, 32809, 33188, 8986, 1553, 4951, 543, 2067, 21473, 96168, 2765, 1711, 33188, 197, 508, 12, 32809, 197, 966, 24401, 197, 19862, 198, 1073, 197, 6852, 18895, 484, 13, 7721, 638, 197, 16455, 9793, 525, 59202, 17886, 846, 1503, 2282, 51565, 1220, 43827, 20530, 287, 2090, 27287, 6831, 2227, 198, 3914, 269, 23021, 321, 197, 65937, 627, 1602, 791, 197, 1964, 1302, 1602, 46023, 3253, 306, 1122, 198, 53577, 1602, 65, 6189, 122967, 345, 88740, 32809, 3470, 60910, 1942, 638, 44323, 33188, 38303, 7114, 290, 53577, 198, 4919, 11, 197, 19041, 1729, 11, 197, 13923, 14862, 414, 8986, 1553, 2066, 11575, 2157, 461, 31653, 1285, 1470, 2742, 325, 13, 197, 9673, 197, 1964, 1302, 197, 548, 41446, 7360, 61551, 198, 64, 3324, 7956, 554, 13, 197, 7009, 197, 548, 2157, 461, 84925, 398, 197, 5391, 61551, 197, 46023, 13083, 29163, 13, 197, 7, 10031, 1602, 10254, 15532, 10904, 198, 17886, 33188, 198, 24819, 953, 6266, 33026, 197, 81768, 2765, 437, 425, 2066, 2090, 3324, 7956, 554, 20501, 197, 27154, 32809, 197, 16, 197, 668, 300, 33076, 1285, 197, 13486, 2765, 5179, 25653, 80557, 198, 3274, 18895, 316, 613, 11, 197, 9274, 197, 966, 26388, 2142, 64334, 3470, 9533, 13, 41065, 38113, 27236, 197, 5562, 74242, 1186, 1573, 291, 2066, 198, 28956, 197, 82089, 64334, 2765, 81, 16113, 33188, 197, 23182, 197, 8783, 560, 197, 81020, 27287, 33188, 197, 1605, 197, 41512, 5983, 2765, 3510, 59942, 17886, 33188, 198, 20281, 197, 2879, 570, 197, 8780, 21113, 45007, 1470, 22451, 287, 17643, 4109, 197, 44066, 35697, 41866, 197, 10924, 197, 18, 32809, 197, 21, 2765, 954, 280, 20670, 94036, 74242, 26388, 46806, 197, 1729, 1186, 1573, 287, 33188, 3324, 11407, 1824, 22451, 287, 43357, 44323, 27287, 9793, 354, 11, 197, 290, 1534, 13284, 53577, 197, 1729, 197, 33494, 33188, 47740, 263, 1470, 2742, 48048, 1470, 2690, 2482, 44323, 23021, 4223, 22402, 11, 197, 5241, 1100, 363, 1126, 11, 47740, 437, 276, 11, 11575, 198, 56745, 1764, 11, 82266, 80557, 82948, 9355, 197, 7, 4151, 197, 26072, 197, 20, 4390, 1602, 14364, 43357, 20501, 32809, 2765, 35465, 197, 18, 27579, 2203, 29639, 44323, 197, 1263, 321, 2844, 11, 197, 11099, 4589, 6901, 197, 273, 1677, 197, 8783, 560, 11, 197, 868, 32809, 198, 966, 26388, 2142, 64334, 3470, 9533, 2765, 5179, 2066, 197, 606, 197, 10476, 13, 41065, 18895, 318, 24031, 33188, 3253, 543, 2067, 21473, 53577, 2157, 2094, 198, 275, 197, 2359, 2066, 11575, 2157, 461, 31653, 1285, 8986, 1553, 1470, 2742, 325, 627, 1602, 61424, 197, 2688, 197, 12763, 291, 18108, 2675, 2157, 352, 98366, 9793, 525, 1186, 1573, 291, 33188, 83572, 82, 197, 81768, 398, 13, 197, 2356, 2370, 14294, 197, 3852, 197, 606, 23140, 43827, 33188, 198, 21826, 11, 82266, 197, 38377, 287, 33188, 2765, 437, 1154, 82266, 3324, 60176, 44323, 33188, 18895, 7270, 8986, 3864, 14294, 11, 2157, 352, 41446, 688, 197, 9514, 43827, 198, 677, 83, 2101, 33188, 95142, 56597, 13, 71267, 197, 84270, 11575, 1186, 365, 197, 16455, 11, 33188, 8986, 1553, 1470, 2742, 325, 2765, 7217, 98366, 98138, 36547, 52060, 198, 39870, 33188, 8986, 2812, 2129, 478, 483, 64355, 74242, 268, 1470, 22451, 291, 43290, 13, 33026, 197, 32471, 44323, 6831, 5642, 53577, 3253, 2315, 1470, 6256, 2765, 785, 198, 1037, 19684, 2282, 458, 197, 21107, 290, 53577, 41446, 48764, 33188, 23021, 321, 2157, 13025, 43827, 2157, 9308, 7883, 38367, 197, 20322, 33188, 9796, 40, 198, 2193, 13, 71267, 197, 16455, 197, 14965, 197, 548, 85786, 424, 989, 4882, 63332, 11, 33188, 3253, 543, 2067, 21473, 2157, 352, 2282, 548, 398, 53299, 60910, 2765, 1711, 198, 1820, 8986, 1553, 1470, 2742, 325, 13, 33026, 93510, 22724, 2066, 11575, 47740, 14338, 197, 404, 14746, 367, 82266, 80557, 197, 78095, 47740, 263, 1470, 22451, 287, 198, 4492, 20501, 33188, 99297, 44323, 33188, 89914, 8986, 1553, 1470, 2742, 325, 627, 197, 88539, 197, 20, 18108], "source": "0xBreath/holistic-books"}
{"text": ", worn an d emaciated, if the food had been \ncorrect they never would have been carried to the hospital. If the food \nserved in the hospital is correct the patient will get well and go home. \nI am not talking at random, these reports have been experienced \nand lived in my own body. When for years I grew weaker till \neverybody expected everyday to hear of my passing. It happened that a sick person asked me to go with her to Dr. Harry Brown's office. While there I asked Harry to look me over. Within a few minutes he \ntold me I had a bad colon, and that I may be too near dead to clean the \ncolon but if you will change your food and \"stay put\" you will get \nwell. That was 27 years ago. Now I am 84 and the only way that I can \nbelieve I am any older is to look up a calendar. All things are possible with the law when it is obeyed. When (as a rule) a fellow is ill, it is \nself created. We were placed in th is world to \"choose whom we will \nserve.\" \nNatural law is God in action. Wh en humanity lives in harmony \nwith this law it means the end of disturbances\u2014no more ills. Man was made after all other things were ma de. He was given the power to rule, \nto have dominion, to choose whom or what he may desire. Whether \ngood will, hate, health, disease or wars\u2014these, any one of them, may \nbe had for the asking or determination to secure them. These have no \npower within themselves\u2014man must operate them. \nWhat we have been taught, pr acticed and operated must be \neliminated. I say this because the results have not been desirable, \nwhen a thing or method does not work\u2014good sense says discard it\u2014\nwhether it be political, economical or  food habits. All these have been \na failure. Only a dummy will stay put when in the way of traffic. \nOur methods, ideas of life and living have proven a farce. The \ndisturbances, aches and ills have disturbed th e traffic. We have \nreached that place in life where it is  difficult to secure food which \ncontain the values which promote perfect health. As an example of \none item, bread is the main item of food values. We have reached that \nplace where bread is no longer the \"staff of life\" but the means of \ncreating disease and death, because it is refined. When our popular white bread is used exclusively, it never fails \nto produce death before disease ca n appear. The white man does not \nuse white bread exclusively therefore he lingers with disease. Many of \nthese diseases become incurable, because the food which produce the \ndisease is not discarded. \nWe have now of late years, been told of whole wheat, but is it? \nMost of it has been contaminated with chemicals to make it whiter and \nfluffy and prevent moulding till it would be better food if left on the \nshelf. \nThe safest way to maintain health and vitality now a days is to \nsecure a mill of your own or use your friends mill. There is a way to \nsecure wheat which has not been chem icalized, and of late individual \nsmall mills can be had. Anyone wa nting information will do well to \ncontact Lee Engineering Company, Milwaukee, Wis. I have one of \nthese mills, and also a cheaper mill.  One mill grinds fine\u2014the other \ngrinds coarse for cereal where I use every grain I furnish several of my \nfriends. \nEvery family should possess their own individual mill. Dealers in \nthe community should keep on hand wheat for retail distribution and they will if people who want good  food will co-op with the dealer. \nThe dealer, grocery or what, can ope rate a mill and grind wheat while \nyou wait or buy coffee and sugar which is not fit for food. \nThere is a way to have what anyone wants. We are admonished \nto make our choice. Hoping or wishing must be backed by action and \ndetermination. We crea te our worn out soil, we create our denatured \nand refined foods which results in bad health and disease. We were \nplaced here to rule. If we don't want what we have, we should get rid \nof it. I discarded my bad health, you can get rid of yours, if you don't \nknow how, there is a way to find out. \nThis boomerang, \"The Town Without a Tooth Ache\" makes me \nsore. This slogan was inaugurated b ecause I found so little caries, but \nit applies to all diseases. There are no diseases other than what we \ncreate. The parents when supplying raw milk to these children they \ndid not know this milk would prevent caries. When arthritis, polio or \nwhat have you, develops some one creates it. These disturbances or \nhappy occasions of whatever nature someone is the creator, but the bad food or rather useless food is not all the cause, but it did not \nprevent. Most of our foods are to be eliminated because they have no \nimmunizing powers. Raw milk is not the only food in the Hereford \narea which would prevent dental caries or prevent any other disease. \nThe reason I discovered this was Dr. C. A. Pierle, Ph. D. gave me the hunch. Raw milk being the only food used the year round, therefore, I gave my attention to milk\u2014heated m ilk being particularly dead milk, \nwill not prevent any disease. \nAll good food is supposed to contain plenty of immunizing \nvalues, but our popular foods today have been refined, adulterated and \nheated till its immunizing powers have been destroyed which opens the gate leading to the cemetery. \n GENERAL CAPTION: \nOn the following pages are photographs of eight representative \nHereford citizens who have lived here for most of their lives and, as \nthe accompanying mouth photographs demonstrate, have lived to \nmiddle age or older, with perfect sets of teeth. \nWith but one exception, all the persons in the group have been \nheavy milk drinkers from their childhood up. Most of them like \nbuttermilk and drink lots of it. All ta ke their milk raw. It is produced \non mineral-rich Deaf Smith County grass and feedstuff. \nPractically all these persons regularly eat fresh, home-grown \nvegetables and eat raw vegetables and raw fruit right along. Most of \nthem eat meat either sparingly or moderately. Nearly all live on white \nbread from milled flour. Thereby they lose the most valuable body-\nbuilding minerals which, the spectograph analysis shows our home-\ngrown wheat to contain. But to offset that they get the missing \nminerals in raw milk. All of them eat sparingly of sugar, candy and \nother sweets. \nMy theory\u2014which the diet preferences of these people bear out, \nI believe\u2014is that if people would grow  their food in completely fertile \nsoil, like Deaf Smith County has, and would eat that food raw, they \nwould have no dental decay and little sickness. The reason why milk \nis so effective in preventing tooth decay is that it is taken raw. People \nprefer cooked food because they have trained themselves to like it, not \nbecause food is better cooked. If th ey set their minds to it, people \ncould learn to like most of their food raw. Then they would live longer \nand keep their teeth sound into old age.  \n \nHereford, Texas \nSeptember, 1951  TO THE PUBLISHER: \nWe, the undersigned, have given our consent to Dr. George W. \nHeard, that our photographs and th e accompanying photographs of our \nmouths, be published in his book. \nYours very truly, (Signed) Mrs. Sallie Morris Carter \n(Signed) John Jacobsen \n(Signed) Charles Hodges \n(Signed) Mrs. Margaret D. Young \n(Signed) Lee R. Conklin (Signed) Louie LeGrand \n(Signed) Miles Roberson \n(Signed) Troys Carmichael  \n \n \n \n \n \nLEE CONKLIN \n \nMr. Conklin, 54 years old, has lived in Hereford since he was 9. \nHe consumes about the average amount of meat but lives largely on \nfresh vegetables from the home garden. He likes all kinds of \nvegetables raw\u2014and all kinds of raw fruit. He drinks more than the \naverage quantity of milk, both raw sweet and buttermilk. He was a \nheavy milk drinker as a boy. He likes candy but eats it sparingly. He \ndoes not use a toothbrush.  \n \n \n \n \n \nCHARLES HODGES \n \n \nA native of Texas, Mr. Hodges, 78 years old, has lived in \nHereford for 53 years. He has never been on a diet but has eaten meat \nonly moderately. Mostly, he has lived on fresh vegetables out of the \nhome garden and he likes all kinds of vegetables raw. Mr. Hodges \ndrinks sweet milk regularly in larg e quantities. He likes buttermilk and \ndrank a lot of it when young. He has never used a toothbrush or \ndentrifice.  \n \n \n \n \n \nMILES ROBERSON \n \nBorn in Cleburne, Mr. Roberson has lived in Hereford for 50 of \nhis 56 years. He has never been on a diet. He has eaten meat \nmoderately; but fresh home-grown vegetables freely, both raw and \ncooked. He drinks plenty of raw sweet milk and buttermilk, too. He \nhad all the sweet milk he could drink as a child.", "token_ids": [11, 24634, 459, 294, 991, 582, 10234, 11, 422, 279, 3691, 1047, 1027, 720, 20523, 814, 2646, 1053, 617, 1027, 11953, 311, 279, 8952, 13, 1442, 279, 3691, 720, 82, 2841, 304, 279, 8952, 374, 4495, 279, 8893, 690, 636, 1664, 323, 733, 2162, 13, 720, 40, 1097, 539, 7556, 520, 4288, 11, 1521, 6821, 617, 1027, 10534, 720, 438, 12439, 304, 856, 1866, 2547, 13, 3277, 369, 1667, 358, 14264, 43383, 12222, 720, 30115, 2664, 3685, 18254, 311, 6865, 315, 856, 12579, 13, 1102, 7077, 430, 264, 14363, 1732, 4691, 757, 311, 733, 449, 1077, 311, 2999, 13, 14253, 10690, 596, 5274, 13, 6104, 1070, 358, 4691, 14253, 311, 1427, 757, 927, 13, 25218, 264, 2478, 4520, 568, 720, 83, 820, 757, 358, 1047, 264, 3958, 15235, 11, 323, 430, 358, 1253, 387, 2288, 3221, 5710, 311, 4335, 279, 720, 77924, 719, 422, 499, 690, 2349, 701, 3691, 323, 330, 60021, 2231, 1, 499, 690, 636, 720, 9336, 13, 3011, 574, 220, 1544, 1667, 4227, 13, 4800, 358, 1097, 220, 5833, 323, 279, 1193, 1648, 430, 358, 649, 720, 9978, 19704, 358, 1097, 904, 9191, 374, 311, 1427, 709, 264, 13470, 13, 2052, 2574, 527, 3284, 449, 279, 2383, 994, 433, 374, 41701, 291, 13, 3277, 320, 300, 264, 6037, 8, 264, 12637, 374, 5986, 11, 433, 374, 720, 726, 3549, 13, 1226, 1051, 9277, 304, 270, 374, 1917, 311, 330, 28150, 8884, 584, 690, 720, 13570, 1210, 720, 55381, 2383, 374, 4359, 304, 1957, 13, 1254, 665, 22706, 6439, 304, 26348, 720, 4291, 420, 2383, 433, 3445, 279, 842, 315, 85160, 2345, 2201, 810, 220, 3385, 13, 2418, 574, 1903, 1306, 682, 1023, 2574, 1051, 7643, 409, 13, 1283, 574, 2728, 279, 2410, 311, 6037, 11, 720, 998, 617, 11358, 290, 11, 311, 5268, 8884, 477, 1148, 568, 1253, 12876, 13, 13440, 720, 19045, 690, 11, 12491, 11, 2890, 11, 8624, 477, 25981, 2345, 45010, 11, 904, 832, 315, 1124, 11, 1253, 720, 1395, 1047, 369, 279, 10371, 477, 26314, 311, 9966, 1124, 13, 4314, 617, 912, 720, 13477, 2949, 5694, 2345, 1543, 2011, 14816, 1124, 13, 720, 3923, 584, 617, 1027, 15972, 11, 550, 1180, 7725, 323, 24026, 2011, 387, 720, 40895, 15846, 13, 358, 2019, 420, 1606, 279, 3135, 617, 539, 1027, 35946, 11, 720, 9493, 264, 3245, 477, 1749, 1587, 539, 990, 2345, 19045, 5647, 2795, 38967, 433, 2345, 198, 49864, 433, 387, 5054, 11, 60618, 477, 220, 3691, 26870, 13, 2052, 1521, 617, 1027, 720, 64, 8060, 13, 8442, 264, 17741, 690, 4822, 2231, 994, 304, 279, 1648, 315, 9629, 13, 720, 8140, 5528, 11, 6848, 315, 2324, 323, 5496, 617, 17033, 264, 3117, 346, 13, 578, 720, 12489, 9225, 3095, 11, 264, 8696, 323, 220, 3385, 617, 56507, 270, 384, 9629, 13, 1226, 617, 720, 265, 3939, 430, 2035, 304, 2324, 1405, 433, 374, 220, 5107, 311, 9966, 3691, 902, 720, 53195, 279, 2819, 902, 12192, 4832, 2890, 13, 1666, 459, 3187, 315, 720, 606, 1537, 11, 16385, 374, 279, 1925, 1537, 315, 3691, 2819, 13, 1226, 617, 8813, 430, 720, 2050, 1405, 16385, 374, 912, 5129, 279, 330, 28221, 315, 2324, 1, 719, 279, 3445, 315, 720, 46002, 8624, 323, 4648, 11, 1606, 433, 374, 38291, 13, 3277, 1057, 5526, 4251, 16385, 374, 1511, 24121, 11, 433, 2646, 14865, 720, 998, 8356, 4648, 1603, 8624, 2211, 308, 5101, 13, 578, 4251, 893, 1587, 539, 720, 817, 4251, 16385, 24121, 9093, 568, 326, 14437, 449, 8624, 13, 9176, 315, 720, 45010, 19338, 3719, 62622, 481, 11, 1606, 279, 3691, 902, 8356, 279, 720, 67, 56407, 374, 539, 44310, 13, 720, 1687, 617, 1457, 315, 3389, 1667, 11, 1027, 3309, 315, 4459, 34153, 11, 719, 374, 433, 30, 720, 13622, 315, 433, 706, 1027, 52673, 449, 26333, 311, 1304, 433, 421, 2058, 323, 720, 1517, 30977, 323, 5471, 51370, 287, 12222, 433, 1053, 387, 2731, 3691, 422, 2163, 389, 279, 720, 55050, 13, 720, 791, 62844, 1648, 311, 10519, 2890, 323, 75716, 1457, 264, 2919, 374, 311, 720, 26189, 264, 2606, 315, 701, 1866, 477, 1005, 701, 4885, 2606, 13, 2684, 374, 264, 1648, 311, 720, 26189, 34153, 902, 706, 539, 1027, 8590, 220, 950, 1534, 11, 323, 315, 3389, 3927, 720, 9181, 33008, 649, 387, 1047, 13, 33634, 10667, 308, 1303, 2038, 690, 656, 1664, 311, 720, 6421, 12336, 17005, 8351, 11, 36918, 11, 16208, 13, 358, 617, 832, 315, 720, 45010, 33008, 11, 323, 1101, 264, 23917, 2606, 13, 220, 3861, 2606, 1099, 8843, 7060, 22416, 1023, 720, 911, 8843, 50347, 369, 62233, 1405, 358, 1005, 1475, 24875, 358, 52259, 3892, 315, 856, 720, 30562, 13, 720, 11769, 3070, 1288, 15575, 872, 1866, 3927, 2606, 13, 79289, 304, 720, 1820, 4029, 1288, 2567, 389, 1450, 34153, 369, 11040, 8141, 323, 814, 690, 422, 1274, 889, 1390, 1695, 220, 3691, 690, 1080, 30592, 449, 279, 24204, 13, 720, 791, 24204, 11, 30687, 477, 1148, 11, 649, 297, 375, 4478, 264, 2606, 323, 40336, 34153, 1418, 720, 9514, 3868, 477, 3780, 11033, 323, 13465, 902, 374, 539, 5052, 369, 3691, 13, 720, 3947, 374, 264, 1648, 311, 617, 1148, 5606, 6944, 13, 1226, 527, 83085, 3384, 720, 998, 1304, 1057, 5873, 13, 26634, 287, 477, 46227, 2011, 387, 22126, 555, 1957, 323, 720, 67, 82137, 13, 1226, 81870, 1028, 1057, 24634, 704, 17614, 11, 584, 1893, 1057, 3453, 1598, 67, 720, 438, 38291, 15657, 902, 3135, 304, 3958, 2890, 323, 8624, 13, 1226, 1051, 720, 37469, 1618, 311, 6037, 13, 1442, 584, 1541, 956, 1390, 1148, 584, 617, 11, 584, 1288, 636, 9463, 720, 1073, 433, 13, 358, 44310, 856, 3958, 2890, 11, 499, 649, 636, 9463, 315, 18821, 11, 422, 499, 1541, 956, 720, 33134, 1268, 11, 1070, 374, 264, 1648, 311, 1505, 704, 13, 720, 2028, 712, 26429, 526, 11, 330, 791, 14298, 17586, 264, 83499, 362, 1557, 1, 3727, 757, 720, 82, 461, 13, 1115, 52637, 574, 82100, 660, 293, 384, 1593, 358, 1766, 779, 2697, 1841, 552, 11, 719, 720, 275, 17208, 311, 682, 19338, 13, 2684, 527, 912, 19338, 1023, 1109, 1148, 584, 720, 3261, 13, 578, 6699, 994, 44413, 7257, 14403, 311, 1521, 2911, 814, 720, 23770, 539, 1440, 420, 14403, 1053, 5471, 1841, 552, 13, 3277, 55652, 11, 1499, 822, 477, 720, 12840, 617, 499, 11, 39671, 1063, 832, 11705, 433, 13, 4314, 85160, 477, 720, 57621, 25975, 315, 8996, 7138, 4423, 374, 279, 20514, 11, 719, 279, 3958, 3691, 477, 4856, 29948, 3691, 374, 539, 682, 279, 5353, 11, 719, 433, 1550, 539, 720, 93755, 13, 7648, 315, 1057, 15657, 527, 311, 387, 34373, 1606, 814, 617, 912, 720, 12828, 359, 4954, 13736, 13, 23886, 14403, 374, 539, 279, 1193, 3691, 304, 279, 5810, 8350, 720, 4903, 902, 1053, 5471, 29106, 1841, 552, 477, 5471, 904, 1023, 8624, 13, 720, 791, 2944, 358, 11352, 420, 574, 2999, 13, 356, 13, 362, 13, 21377, 273, 11, 2405, 13, 423, 13, 6688, 757, 279, 305, 3265, 13, 23886, 14403, 1694, 279, 1193, 3691, 1511, 279, 1060, 4883, 11, 9093, 11, 358, 6688, 856, 6666, 311, 14403, 76929, 660, 296, 81438, 1694, 8104, 5710, 14403, 11, 720, 14724, 539, 5471, 904, 8624, 13, 720, 2460, 1695, 3691, 374, 10171, 311, 6782, 11510, 315, 33119, 4954, 720, 3745, 11, 719, 1057, 5526, 15657, 3432, 617, 1027, 38291, 11, 40694, 466, 660, 323, 720, 383, 660, 12222, 1202, 33119, 4954, 13736, 617, 1027, 14763, 902, 16264, 279, 18618, 6522, 311, 279, 59404, 13, 720, 53412, 27193, 60459, 25, 720, 1966, 279, 2768, 6959, 527, 25232, 315, 8223, 18740, 720, 8586, 8350, 10495, 889, 617, 12439, 1618, 369, 1455, 315, 872, 6439, 323, 11, 439, 720, 1820, 24442, 11013, 25232, 20461, 11, 617, 12439, 311, 720, 20231, 4325, 477, 9191, 11, 449, 4832, 7437, 315, 18311, 13, 720, 2409, 719, 832, 4788, 11, 682, 279, 11434, 304, 279, 1912, 617, 1027, 720, 89945, 14403, 98976, 505, 872, 20587, 709, 13, 7648, 315, 1124, 1093, 720, 8248, 5098, 34263, 323, 7172, 10283, 315, 433, 13, 2052, 9637, 2004, 872, 14403, 7257, 13, 1102, 374, 9124, 720, 263, 25107, 41947, 1611, 2642, 9259, 6406, 16763, 323, 5510, 58404, 13, 720, 3617, 533, 2740, 682, 1521, 11434, 15870, 8343, 7878, 11, 2162, 2427, 4935, 720, 83571, 4893, 323, 8343, 7257, 24822, 323, 7257, 14098, 1314, 3235, 13, 7648, 315, 720, 49818, 8343, 13339, 3060, 96055, 398, 477, 70351, 13, 49669, 682, 3974, 389, 4251, 720, 48616, 505, 296, 4473, 20415, 13, 2684, 1729, 814, 9229, 279, 1455, 15525, 2547, 7058, 24177, 34072, 902, 11, 279, 9618, 3257, 6492, 5039, 1057, 2162, 7058, 62376, 34153, 311, 6782, 13, 2030, 311, 4445, 430, 814, 636, 279, 7554, 720, 1083, 17822, 304, 7257, 14403, 13, 2052, 315, 1124, 8343, 96055, 398, 315, 13465, 11, 32656, 323, 720, 1605, 76657, 13, 720, 5159, 10334, 50004, 279, 10173, 19882, 315, 1521, 1274, 11984, 704, 11, 720, 40, 4510, 55434, 430, 422, 1274, 1053, 3139, 220, 872, 3691, 304, 6724, 70225, 720, 708, 321, 11, 1093, 1611, 2642, 9259, 6406, 706, 11, 323, 1053, 8343, 430, 3691, 7257, 11, 814, 720, 41450, 617, 912, 29106, 31815, 323, 2697, 54950, 13, 578, 2944, 3249, 14403, 720, 285, 779, 7524, 304, 27252, 26588, 31815, 374, 430, 433, 374, 4529, 7257, 13, 9029, 720, 81160, 30205, 3691, 1606, 814, 617, 16572, 5694, 311, 1093, 433, 11, 539, 720, 28753, 3691, 374, 2731, 30205, 13, 1442, 270, 3999, 743, 872, 20663, 311, 433, 11, 1274, 720, 29177, 4048, 311, 1093, 1455, 315, 872, 3691, 7257, 13, 5112, 814, 1053, 3974, 5129, 720, 438, 2567, 872, 18311, 5222, 1139, 2362, 4325, 13, 2355, 720, 8586, 8350, 11, 8421, 720, 30649, 11, 220, 6280, 16, 220, 5257, 3247, 393, 14451, 1669, 3087, 25, 720, 1687, 11, 279, 26445, 1571, 11, 617, 2728, 1057, 14771, 311, 2999, 13, 10058, 468, 13, 720, 1548, 569, 11, 430, 1057, 25232, 323, 270, 384, 24442, 25232, 315, 1057, 720, 33780, 82, 11, 387, 4756, 304, 813, 2363, 13, 720, 56, 2530, 1633, 9615, 11, 320, 50412, 8, 18083, 13, 328, 543, 648, 30283, 25581, 720, 3844, 1571, 8, 3842, 52756, 268, 720, 3844, 1571, 8, 15274, 52034, 4282, 720, 3844, 1571, 8, 18083, 13, 38649, 423, 13, 13566, 720, 3844, 1571, 8, 12336, 432, 13, 1221, 74, 3817, 320, 50412, 8, 9928, 648, 2009, 41251, 720, 3844, 1571, 8, 36303, 4997, 1293, 720, 3844, 1571, 8, 19881, 1065, 35552, 60808, 2355, 33006, 33006, 720, 91160, 3501, 54083, 691, 33006, 12555, 13, 1221, 74, 3817, 11, 220, 4370, 1667, 2362, 11, 706, 12439, 304, 5810, 8350, 2533, 568, 574, 220, 24, 13, 720, 1548, 60606, 922, 279, 5578, 3392, 315, 13339, 719, 6439, 14090, 389, 720, 72408, 24822, 505, 279, 2162, 13863, 13, 1283, 13452, 682, 13124, 315, 720, 83571, 4893, 7257, 17223, 682, 13124, 315, 7257, 14098, 13, 1283, 21662, 810, 1109, 279, 720, 17645, 12472, 315, 14403, 11, 2225, 7257, 10437, 323, 719, 5098, 34263, 13, 1283, 574, 264, 720, 89945, 14403, 7172, 261, 439, 264, 8334, 13, 1283, 13452, 32656, 719, 50777, 433, 96055, 398, 13, 1283, 720, 28156, 539, 1005, 264, 26588, 37161, 13, 2355, 33006, 33006, 720, 15594, 14344, 473, 2114, 71068, 33006, 720, 32, 10068, 315, 8421, 11, 4491, 13, 52034, 4282, 11, 220, 2495, 1667, 2362, 11, 706, 12439, 304, 720, 8586, 8350, 369, 220, 4331, 1667, 13, 1283, 706, 2646, 1027, 389, 264, 10173, 719, 706, 35661, 13339, 720, 3323, 70351, 13, 64285, 11, 568, 706, 12439, 389, 7878, 24822, 704, 315, 279, 720, 5227, 13863, 323, 568, 13452, 682, 13124, 315, 24822, 7257, 13, 4491, 13, 52034, 4282, 720, 3696, 15872, 10437, 14403, 15870, 304, 4143, 384, 33776, 13, 1283, 13452, 719, 5098, 34263, 323, 720, 3696, 1201, 264, 2763, 315, 433, 994, 3995, 13, 1283, 706, 2646, 1511, 264, 26588, 37161, 477, 720, 67, 24677, 22660, 13, 2355, 33006, 33006, 720, 44, 47078, 12076, 9745, 2770, 33006, 59204, 304, 37102, 22464, 68, 11, 4491, 13, 4997, 1293, 706, 12439, 304, 5810, 8350, 369, 220, 1135, 315, 720, 26301, 220, 3487, 1667, 13, 1283, 706, 2646, 1027, 389, 264, 10173, 13, 1283, 706, 35661, 13339, 720, 2658, 261, 2718, 26, 719, 7878, 2162, 2427, 4935, 24822, 26662, 11, 2225, 7257, 323, 720, 99797, 13, 1283, 21662, 11510, 315, 7257, 10437, 14403, 323, 719, 5098, 34263, 11, 2288, 13, 1283, 720, 32345, 682, 279, 10437, 14403, 568, 1436, 7172, 439, 264, 1716, 13], "source": "0xBreath/holistic-books"}
{"text": " power is increased, but most of it is being used for rebuilding the more\nimportant organs and less of it is available for muscular work.\nAny weakness which is felt here is not true weakness, but merely a re-deploying of forces to the more important internal\nparts.\nHere it is important for the person to stop wasting energy, and to rest and sleep more. This is a crucial phase, and if the\nperson resorts to stimulants of any kind, he will abort and defeat the regenerative intent of the body. It is important that he\nhave patience and faith here and just wait it out, and after a while he will get increasing strength which will exceed by far\nwhat he felt before he began the new program.\nSuccess in recovery or improvement of health hinges upon the correct understanding of this point - realizing  that the body is\nusing its main energies in more important internal work and not wasting it in external work involving muscle movements. Be\nwise - take it easy here and relax. Just coast in your work and social obligations until you're out of the woods.\nAs one continues on the improved diet and gradually raises the food quality, interesting symptoms begin to appear.  The\nbody begins a process called \u201cretracing.\u201d\nThe cellular intelligence reasons something like this - \u201cOh! Look at all these fine materials coming in. How wonderful - now\nwe have a chance to get rid or this old garbage and build a beautiful new house. Let's get started immediately. Let's get this\nexcess bile out or the liver and gall bladder and send it to the intestines for elimination. Let's get the sludge moving out of\nthe arteries, veins and capillaries. These smelly, gassy, brain-stupefying masses have been here too long - out with them!\nThese arthritic deposits in the joints need cleaning up! Let's get these irritating food preservatives, aspirins, sleeping pills\nand drugs out of the way, along with these other masses of fat which have made life so burdensome for us for so long. Let's\nget going till the job is done - till we have a beautiful house - and from there on we'll keep it a beautiful ideal model house.\"\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 11THE THREE PHASES OF METABOLISM (SUM TOTAL OF BODY FUNCTIONS)\n1. During the first phase - called Catabolism  - the accent is on elimination, or breaking down of tissue. The body begins to\nclean house - to remove the garbage deposited in all the tissues - everywhere. During this period the body removes the\nashes from the furnace preparatory to getting a better fire.  Here the accentuation is on removal of the gross and\nimmediate body obstructions. Wastes are discarded more rapidly than new tissue is made from the new food. This\nbecomes evident as weight loss.\n \n2. This persists for awhile and is then followed by the second phase - called Stabilization. Here the weight remains more\nor less stable. During this phase, the amount of waste material being discarded daily is equal to the amount of tissue\nwhich is being formed and replaced by the newer, more vital food. This occurs after the excess of obstructing material\nin the tissues has been removed.\n \n3. This stage persists for a while and is then followed by a third phase - a building-up period called Anabolism,  wherein\nweight starts to go up, even though the diet is lower in calories than it was before. At this point, much or most of the\ninterfering wastes have already been discarded - the tissues which have been formed since the diet was raised in\nquality are more durable and do not break down easily. Also new tissues are now being formed faster. This is due to\nthe improved assimilation  and increase of enzyme efficiency which resulted from the recuperation of the digestive\nmechanism - made possible by the ceasing of wrong food-combining. The body's need for the usual amounts of food\ndecreases, and we are able to maintain our weight and increased energies with less food. Many are able to function\nvery efficiently on two meals a day, and eventually even on one meal a day.\nAs the body progressively increases in efficiency and decreases in tissue breakdown under exercise, so do we gradually\nneed less and less food to maintain life.\nThe higher the percentage of raw food one lives on, the slower the rate of tissue deterioration which one evolves into. A\nsick body requires a gradual carefully worked-out entry into this stage - where one is able to live on a 100% unfired (raw)\ndiet.\nReturning to the symptoms which occur on a superior nutritional program - people who have had tendencies in the past to\nrecurring skin rashes or eruptions will frequently tend to eliminate poisons and harmful drugs through the skin with new\nrashes or eruptions. If they go to a physician now who is not familiar with this aspect of nutrition, he will diagnose it as an\nallergy.\nThey ask. \"How come I'm eating better now than I ever did before, and instead I'm getting worse?\" They don't understand\nthat the body is \u201cretracing\u201d.\nThe skin is getting more alive and active. It's throwing out more poisons more rapidly now that the body is building more\npower which is saved from those hard-to-ingest meals which have been discontinued.\nThese toxins being discarded are saving you from more serious disease which will result if you keep them in your body too\nmuch longer - possibly hepatitis, kidney disorders, blood disease, heart disease, arthritis, nerve degenerations or even\ncancer - depending upon your structural weaknesses. Be happy you're paying your bills now on an easy-payment plan.\nWith some, colds which haven't appeared for a long time may occur, or even fevers. This is nature's way of housecleaning.\nUnderstand that these actions are constructive, even though unpleasant at the moment. Don't, but don't, try to stop these\nsymptoms by the use of certain drugs, or even massive doses of vitamins, which will act as drugs in huge concentration.\nThese symptoms are part of a remedial process. Don't try to \u201ccure\u201d the remedial process! These are not deficiency\nconditions or allergic manifestations - not if you're eating properly in quality, quantity, combination and sequence.\nHere is where experienced advice is of great value. Unfortunately, there are few books present today which give full\nguidance to the average reader. Try to find guidance through a doctor or teacher who has the requisite experience in this\nmost confusing of all subjects - Nutrition in relation to health and disease.\nBODY PURIFICATION CAN BE A LONG DRAWN OUT PROCESS\nYou may he eating perfectly in regard to quantity, quality and observing all the correct rules, and still symptoms will occur.\nThose who have lived better lives in the past - who have eaten better foods and who have abused their bodies less with\novereating will have reactions ranging from almost none at all or very mild symptoms which may be uncomfortable or acute.\nThose who have lived worse lives and poisoned themselves more will experience more severe symptoms - if their liver,\nkidneys, or other important eliminating organs have been damaged. When they have been renovated to the point of fair\nworking order, they will no longer produce symptoms.\nHeadaches may occur at the beginning. Fever, colds, the skin may break out, a short interval of bowel sluggishness,\noccasional diarrhea, feelings of tiredness and weakness, disinclination to exercise, nervousness, irritability, negativity or\nmental depression, frequent urination, also may occur.\nHowever, the great majority of people find their reactions tolerable and are encouraged to bear with them, because of the\nmany improvements which have already occurred and are becoming more evident with each day. This acts as an\ninspirational force to them.\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 12The symptoms will vary according to the materials being discarded, the condition of the organs involved in the elimination\nand the amount of energy you have available. The more you rest and sleep when symptoms are present, the milder they\nare and the more quickly they are terminated. Be happy you are having symptoms.\nRealize deeply  that your body is becoming younger and healthier every day, because you are throwing off more and more\nwastes which would eventually have brought pain, disease and much suffering.\nThose who have the worst symptom-reactions and follow through to their successful termination are thus avoiding some of\nthe worst diseases which would eventually have developed had they continued their careless eating habits.\nBLISSFUL STATE OF HEALTH COMES EVENTUALLY\nDon't expect to go on an ascending scale of quality, that improving your diet will make you feel better and better each day\nuntil you reach perfection. The body is cyclical in nature. and health returns in a series of gradually diminishing cycles.\nFor example - you start a better diet and for a while you feel much better. After some time, a symptom occurs - you feel\nnauseous for a day and have diarrhea with a foul-smelling stool. After one day you feel even better than before and it goes\nfine for awhile. Then you suddenly develop a cold, feel chills and lose your appetite. After about two or three days\n(assuming you don't take drugs or do anything else about it), you suddenly recover and feel better than you did for years.\nLet us say this wellbeing continues for two months, when you suddenly develop an itch or rash. You don't take anything\nspecial for it. This rash flares up, gets worse and continues for ten days, and suddenly subsides. Immediately after this you\nfind that your hepatitis is gone and your energy has increased more than ever before. The rash became an outlet", "token_ids": [2410, 374, 7319, 11, 719, 1455, 315, 433, 374, 1694, 1511, 369, 56228, 279, 810, 198, 15693, 36853, 323, 2753, 315, 433, 374, 2561, 369, 52192, 990, 627, 8780, 23948, 902, 374, 6612, 1618, 374, 539, 837, 23948, 11, 719, 16632, 264, 312, 6953, 2760, 287, 315, 8603, 311, 279, 810, 3062, 5419, 198, 18753, 627, 8586, 433, 374, 3062, 369, 279, 1732, 311, 3009, 48897, 4907, 11, 323, 311, 2800, 323, 6212, 810, 13, 1115, 374, 264, 16996, 10474, 1174, 323, 422, 279, 198, 9164, 61545, 311, 12936, 360, 1821, 315, 904, 3169, 11, 568, 690, 11578, 323, 18506, 279, 1239, 75989, 7537, 315, 279, 2547, 13, 1102, 374, 3062, 430, 568, 198, 19553, 30401, 323, 10082, 1618, 323, 1120, 3868, 433, 704, 11, 323, 1306, 264, 1418, 568, 690, 636, 7859, 8333, 902, 690, 12771, 555, 3117, 198, 12840, 568, 6612, 1603, 568, 6137, 279, 502, 2068, 627, 7336, 304, 13654, 477, 16048, 315, 2890, 80934, 5304, 279, 4495, 8830, 315, 420, 1486, 482, 44114, 220, 430, 279, 2547, 374, 198, 985, 1202, 1925, 49969, 304, 810, 3062, 5419, 990, 323, 539, 48897, 433, 304, 9434, 990, 16239, 16124, 19567, 13, 2893, 198, 4583, 482, 1935, 433, 4228, 1618, 323, 12234, 13, 4702, 13962, 304, 701, 990, 323, 3674, 30255, 3156, 499, 2351, 704, 315, 279, 33633, 627, 2170, 832, 9731, 389, 279, 13241, 10173, 323, 27115, 25930, 279, 3691, 4367, 11, 7185, 13803, 3240, 311, 5101, 13, 220, 578, 198, 2664, 12302, 264, 1920, 2663, 1054, 265, 376, 4628, 49216, 791, 35693, 11478, 8125, 2555, 1093, 420, 482, 1054, 12174, 0, 9372, 520, 682, 1521, 7060, 7384, 5108, 304, 13, 2650, 11364, 482, 1457, 198, 906, 617, 264, 6140, 311, 636, 9463, 477, 420, 2362, 26964, 323, 1977, 264, 6366, 502, 3838, 13, 6914, 596, 636, 3940, 7214, 13, 6914, 596, 636, 420, 198, 327, 1140, 73394, 704, 477, 279, 26587, 323, 19754, 62564, 323, 3708, 433, 311, 279, 39408, 1572, 369, 44032, 13, 6914, 596, 636, 279, 1776, 20132, 7366, 704, 315, 198, 1820, 85648, 11, 60764, 323, 2107, 484, 5548, 13, 4314, 1554, 12160, 11, 342, 27801, 11, 8271, 5594, 86577, 69, 7169, 32738, 617, 1027, 1618, 2288, 1317, 482, 704, 449, 1124, 4999, 9673, 802, 339, 50308, 34751, 304, 279, 35358, 1205, 16204, 709, 0, 6914, 596, 636, 1521, 85077, 3691, 1685, 79629, 11, 25689, 1354, 11, 21811, 26153, 198, 438, 11217, 704, 315, 279, 1648, 11, 3235, 449, 1521, 1023, 32738, 315, 8834, 902, 617, 1903, 2324, 779, 64074, 638, 369, 603, 369, 779, 1317, 13, 6914, 596, 198, 456, 2133, 12222, 279, 2683, 374, 2884, 482, 12222, 584, 617, 264, 6366, 3838, 482, 323, 505, 1070, 389, 584, 3358, 2567, 433, 264, 6366, 10728, 1646, 3838, 10246, 15859, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 12, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 806, 17673, 14367, 15001, 4157, 50, 3083, 37922, 1905, 1971, 47905, 320, 28477, 48062, 3083, 69683, 53264, 340, 16, 13, 12220, 279, 1176, 10474, 482, 2663, 356, 2143, 337, 2191, 220, 482, 279, 30200, 374, 389, 44032, 11, 477, 15061, 1523, 315, 20438, 13, 578, 2547, 12302, 311, 198, 18883, 3838, 482, 311, 4148, 279, 26964, 54568, 304, 682, 279, 39881, 482, 17277, 13, 12220, 420, 4261, 279, 2547, 29260, 279, 198, 14380, 505, 279, 55564, 10073, 5382, 311, 3794, 264, 2731, 4027, 13, 220, 5810, 279, 30200, 4090, 374, 389, 17065, 315, 279, 20547, 323, 198, 318, 14978, 2547, 1536, 20232, 13, 468, 28006, 527, 44310, 810, 19019, 1109, 502, 20438, 374, 1903, 505, 279, 502, 3691, 13, 1115, 198, 17106, 20969, 30576, 439, 4785, 4814, 627, 720, 17, 13, 1115, 67145, 369, 51569, 323, 374, 1243, 8272, 555, 279, 2132, 10474, 482, 2663, 800, 13052, 2065, 662, 5810, 279, 4785, 8625, 810, 198, 269, 2753, 15528, 13, 12220, 420, 10474, 11, 279, 3392, 315, 12571, 3769, 1694, 44310, 7446, 374, 6273, 311, 279, 3392, 315, 20438, 198, 8370, 374, 1694, 14454, 323, 12860, 555, 279, 26627, 11, 810, 16595, 3691, 13, 1115, 13980, 1306, 279, 13937, 315, 54292, 287, 3769, 198, 258, 279, 39881, 706, 1027, 7108, 627, 720, 18, 13, 1115, 6566, 67145, 369, 264, 1418, 323, 374, 1243, 8272, 555, 264, 4948, 10474, 482, 264, 4857, 5352, 4261, 2663, 1556, 53904, 2191, 11, 220, 42418, 198, 4870, 8638, 311, 733, 709, 11, 1524, 3582, 279, 10173, 374, 4827, 304, 25247, 1109, 433, 574, 1603, 13, 2468, 420, 1486, 11, 1790, 477, 1455, 315, 279, 198, 2295, 809, 287, 82320, 617, 2736, 1027, 44310, 482, 279, 39881, 902, 617, 1027, 14454, 2533, 279, 10173, 574, 9408, 304, 198, 10692, 527, 810, 27220, 323, 656, 539, 1464, 1523, 6847, 13, 7429, 502, 39881, 527, 1457, 1694, 14454, 10819, 13, 1115, 374, 4245, 311, 198, 1820, 13241, 40054, 13763, 220, 323, 5376, 315, 49242, 15374, 902, 19543, 505, 279, 52621, 367, 315, 279, 60071, 198, 2727, 5776, 2191, 482, 1903, 3284, 555, 279, 3846, 4522, 315, 5076, 3691, 11733, 65, 5859, 13, 578, 2547, 596, 1205, 369, 279, 13783, 15055, 315, 3691, 198, 451, 846, 2315, 11, 323, 584, 527, 3025, 311, 10519, 1057, 4785, 323, 7319, 49969, 449, 2753, 3691, 13, 9176, 527, 3025, 311, 734, 198, 1225, 30820, 389, 1403, 21644, 264, 1938, 11, 323, 9778, 1524, 389, 832, 15496, 264, 1938, 627, 2170, 279, 2547, 72859, 12992, 304, 15374, 323, 43154, 304, 20438, 31085, 1234, 10368, 11, 779, 656, 584, 27115, 198, 17483, 2753, 323, 2753, 3691, 311, 10519, 2324, 16853, 791, 5190, 279, 11668, 315, 7257, 3691, 832, 6439, 389, 11, 279, 29493, 279, 4478, 315, 20438, 82189, 902, 832, 93054, 1139, 13, 362, 198, 82, 875, 2547, 7612, 264, 53722, 15884, 6575, 9994, 4441, 1139, 420, 6566, 482, 1405, 832, 374, 3025, 311, 3974, 389, 264, 220, 1041, 4, 9662, 2757, 320, 1059, 340, 94942, 627, 85914, 311, 279, 13803, 902, 12446, 389, 264, 16757, 43226, 2068, 482, 1274, 889, 617, 1047, 61555, 304, 279, 3347, 311, 198, 265, 46839, 6930, 436, 14380, 477, 61354, 1324, 690, 14134, 8541, 311, 22472, 3273, 19941, 323, 28856, 11217, 1555, 279, 6930, 449, 502, 198, 81, 14380, 477, 61354, 1324, 13, 1442, 814, 733, 311, 264, 28378, 1457, 889, 374, 539, 11537, 449, 420, 13189, 315, 26677, 11, 568, 690, 58681, 433, 439, 459, 198, 543, 43043, 627, 7009, 2610, 13, 330, 4438, 2586, 358, 2846, 12459, 2731, 1457, 1109, 358, 3596, 1550, 1603, 11, 323, 4619, 358, 2846, 3794, 11201, 7673, 2435, 1541, 956, 3619, 198, 9210, 279, 2547, 374, 1054, 265, 376, 4628, 113068, 791, 6930, 374, 3794, 810, 13989, 323, 4642, 13, 1102, 596, 21939, 704, 810, 3273, 19941, 810, 19019, 1457, 430, 279, 2547, 374, 4857, 810, 198, 13477, 902, 374, 6924, 505, 1884, 2653, 4791, 85005, 478, 21644, 902, 617, 1027, 65259, 627, 9673, 62186, 1694, 44310, 527, 14324, 499, 505, 810, 6129, 8624, 902, 690, 1121, 422, 499, 2567, 1124, 304, 701, 2547, 2288, 198, 59178, 5129, 482, 11000, 73975, 11, 39042, 24673, 11, 6680, 8624, 11, 4851, 8624, 11, 55652, 11, 32015, 5367, 804, 811, 477, 1524, 198, 66, 11967, 482, 11911, 5304, 701, 24693, 44667, 13, 2893, 6380, 499, 2351, 12798, 701, 19123, 1457, 389, 459, 4228, 73543, 3197, 627, 2409, 1063, 11, 9439, 82, 902, 9167, 956, 9922, 369, 264, 1317, 892, 1253, 12446, 11, 477, 1524, 1172, 3078, 13, 1115, 374, 7138, 596, 1648, 315, 3838, 18883, 287, 627, 16648, 2752, 430, 1521, 6299, 527, 54584, 1174, 1524, 3582, 47989, 520, 279, 4545, 13, 4418, 956, 1174, 719, 1541, 956, 1174, 1456, 311, 3009, 1521, 198, 24738, 52273, 555, 279, 1005, 315, 3738, 11217, 11, 477, 1524, 11191, 35130, 315, 46192, 11, 902, 690, 1180, 439, 11217, 304, 6908, 20545, 627, 9673, 13803, 527, 961, 315, 264, 34630, 532, 1920, 13, 4418, 956, 1456, 311, 1054, 66, 554, 863, 279, 34630, 532, 1920, 0, 4314, 527, 539, 48294, 198, 16902, 477, 57596, 78167, 482, 539, 422, 499, 2351, 12459, 10489, 304, 4367, 11, 12472, 11, 10824, 323, 8668, 627, 8586, 374, 1405, 10534, 9650, 374, 315, 2294, 907, 13, 19173, 11, 1070, 527, 2478, 6603, 3118, 3432, 902, 3041, 2539, 198, 24343, 685, 311, 279, 5578, 6742, 13, 9934, 311, 1505, 19351, 1555, 264, 10896, 477, 11326, 889, 706, 279, 82780, 3217, 304, 420, 198, 3646, 31715, 315, 682, 15223, 482, 39700, 304, 12976, 311, 2890, 323, 8624, 627, 42917, 7480, 23721, 20076, 7354, 362, 35042, 72752, 45, 10009, 52537, 198, 2675, 1253, 568, 12459, 14268, 304, 5363, 311, 12472, 11, 4367, 323, 46071, 682, 279, 4495, 5718, 11, 323, 2103, 13803, 690, 12446, 627, 23025, 889, 617, 12439, 2731, 6439, 304, 279, 3347, 482, 889, 617, 35661, 2731, 15657, 323, 889, 617, 36665, 872, 13162, 2753, 449, 198, 70030, 1113, 690, 617, 25481, 24950, 505, 4661, 7000, 520, 682, 477, 1633, 23900, 13803, 902, 1253, 387, 29213, 477, 30883, 627, 23025, 889, 617, 12439, 11201, 6439, 323, 71598, 5694, 810, 690, 3217, 810, 15748, 13803, 482, 422, 872, 26587, 345, 64381, 36371, 11, 477, 1023, 3062, 40599, 36853, 617, 1027, 20727, 13, 3277, 814, 617, 1027, 57934, 311, 279, 1486, 315, 6762, 198, 21837, 2015, 11, 814, 690, 912, 5129, 8356, 13803, 627, 12626, 14576, 1253, 12446, 520, 279, 7314, 13, 85001, 11, 9439, 82, 11, 279, 6930, 1253, 1464, 704, 11, 264, 2875, 10074, 315, 66358, 88046, 2136, 345, 14310, 300, 4001, 69393, 11, 16024, 315, 19781, 2136, 323, 23948, 11, 64842, 566, 2617, 311, 10368, 11, 23418, 2136, 11, 30118, 2968, 11, 93795, 477, 198, 93221, 18710, 11, 21420, 4433, 2617, 11, 1101, 1253, 12446, 627, 11458, 11, 279, 2294, 8857, 315, 1274, 1505, 872, 25481, 15230, 481, 323, 527, 21190, 311, 11984, 449, 1124, 11, 1606, 315, 279, 198, 35676, 18637, 902, 617, 2736, 10222, 323, 527, 10671, 810, 30576, 449, 1855, 1938, 13, 1115, 14385, 439, 459, 198, 1354, 5682, 1697, 5457, 311, 1124, 627, 15859, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 12, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 717, 791, 13803, 690, 13592, 4184, 311, 279, 7384, 1694, 44310, 11, 279, 3044, 315, 279, 36853, 6532, 304, 279, 44032, 198, 438, 279, 3392, 315, 4907, 499, 617, 2561, 13, 578, 810, 499, 2800, 323, 6212, 994, 13803, 527, 3118, 11, 279, 296, 21439, 814, 198, 548, 323, 279, 810, 6288, 814, 527, 32372, 13, 2893, 6380, 499, 527, 3515, 13803, 627, 13058, 553, 17693, 220, 430, 701, 2547, 374, 10671, 14992, 323, 39345, 1475, 1938, 11, 1606, 499, 527, 21939, 1022, 810, 323, 810, 198, 86, 28006, 902, 1053, 9778, 617, 7263, 6784, 11, 8624, 323, 1790, 16066, 627, 23025, 889, 617, 279, 12047, 49648, 5621, 4109, 323, 1833, 1555, 311, 872, 6992, 35508, 527, 8617, 31526, 1063, 315, 198, 1820, 12047, 19338, 902, 1053, 9778, 617, 8040, 1047, 814, 8738, 872, 84834, 12459, 26870, 627, 9574, 31949, 50736, 23233, 3083, 73725, 7837, 1600, 13032, 52, 29555, 198, 8161, 956, 1755, 311, 733, 389, 459, 36488, 5569, 315, 4367, 11, 430, 18899, 701, 10173, 690, 1304, 499, 2733, 2731, 323, 2731, 1855, 1938, 198, 39830, 499, 5662, 39143, 13, 578, 2547, 374, 44448, 32348, 304, 7138, 13, 323, 2890, 4780, 304, 264, 4101, 315, 27115, 84153, 25492, 627, 2520, 3187, 482, 499, 1212, 264, 2731, 10173, 323, 369, 264, 1418, 499, 2733, 1790, 2731, 13, 4740, 1063, 892, 11, 264, 49648, 13980, 482, 499, 2733, 198, 3458, 817, 788, 369, 264, 1938, 323, 617, 69393, 449, 264, 40884, 4773, 6427, 64172, 13, 4740, 832, 1938, 499, 2733, 1524, 2731, 1109, 1603, 323, 433, 5900, 198, 63157, 369, 51569, 13, 5112, 499, 15187, 2274, 264, 9439, 1174, 2733, 523, 3385, 323, 9229, 701, 38575, 13, 4740, 922, 1403, 477, 2380, 2919, 198, 7, 66463, 499, 1541, 956, 1935, 11217, 477, 656, 4205, 775, 922, 433, 705, 499, 15187, 11993, 323, 2733, 2731, 1109, 499, 1550, 369, 1667, 627, 10267, 603, 2019, 420, 57930, 9731, 369, 1403, 4038, 11, 994, 499, 15187, 2274, 459, 95856, 477, 57342, 13, 1472, 1541, 956, 1935, 4205, 198, 15495, 369, 433, 13, 1115, 57342, 1344, 5518, 709, 11, 5334, 11201, 323, 9731, 369, 5899, 2919, 11, 323, 15187, 5258, 3422, 13, 69352, 1306, 420, 499, 198, 3990, 430, 701, 73975, 374, 8208, 323, 701, 4907, 706, 7319, 810, 1109, 3596, 1603, 13, 578, 57342, 6244, 459, 27487], "source": "0xBreath/holistic-books"}
{"text": " relation to the relative incidence of\nfacial and dental arch deformities among primitive natives and modernized natives.\n    It will be easy for the reader to be prejudiced since many of the applications suggested are not\northodox. I suggest that conclusions be deferred until the new approach has been used to survey\nthe physical and mental status of the reader's own family, of his brothers and sisters, of associated\nfamilies, and finally, of the mass of people met in business and on the street. Almost everyone who\nstudies the matter will be surprised that such clear-cut evidence of a decline in modern\nreproductive efficiency could be all about us and not have been previously noted and reviewed.\n    It is important to preface the observations by constructing a mental pattern of physical\nexcellence from the pictures of the various primitive groups and, with this yardstick or standard of\nnormalcy, observe our modern patterns. Certain preconceived ideas may have to be modified, as\nfor example, that based on the belief that what we see is due to heredity or that deformity is due to\nmixing of races. If so, why should the last child in a large family generally suffer most, and often be\ndifferent in facial form; or why should there be these changes in the later children, even in pure\nracial stocks, after the parents have adopted our modern types of nutrition? Although the causes of\nphysical degeneration that can be seen easily have been hard to trace, the defects in the\ndevelopment of the brain, which affect the mind and character, are much more obscure, and the\ncauses of mental degeneration are exceedingly difficult to trace. Much that formerly has been left to\nthe psychiatrist to explain is now rapidly shifting to the realm of the anatomist and physiologist.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 11/250    Those contributions of the past cultures which have blended agreeably into our modern\nexperience have been accepted with too little questioning. Much ancient wisdom, however, has\nbeen rejected because of prejudice against the wisdom of so-called savages. Some readers may\nexperience this reaction to the primitive wisdom recorded in these chapters.\n    The writer is fully aware that his message is not orthodox; but since our orthodox theories have\nnot saved us we may have to readjust them to bring them into harmony with Nature's laws. Nature\nmust be obeyed, not orthodoxy. Apparently many primitive races have understood her language\nbetter than have our modernized groups. Even the primitive races share our blights when they\nadopt our conception of nutrition. The supporting evidence for this statement is voluminous and as\nmuch of it as space permits is included in this volume. The illustrative material used is taken from\nthe many thousands of my negatives which are available. Photographs alone can tell much of the\nstory, and one illustration is said to be worth as much as one thousand words.\n    Since the problem of applying the wisdom of the primitives to our modern needs concerns not\nonly health workers and nutritionists, but also educators and social workers, the data are\npresented without technical details.\n    While many of the primitive races studied have continued to thrive on the same soil through\nthousands of years, our American human stock has declined rapidly within a few centuries, and in\nsome localities within a few decades. In the regions in which degeneration has taken place the\nanimal stock has also declined. A decadent individual cannot regenerate himself, although he can\nreduce the progressive decadence in the next generation, or can vastly improve that generation, by\nusing the demonstrated wisdom of the primitive races. No era in the long journey of mankind\nreveals in the skeletal remains such a terrible degeneration of teeth and bones as this brief modern\nperiod records. Must Nature reject our vaunted culture and call back the more obedient\nprimitives? The alternative seems to be a complete readjustment in accordance with the controlling\nforces of Nature.\n    Thinking is as biologic as is digestion, and brain embryonic defects are as biologic as are club\nfeet. Since both are readily produced by lowered parental reproductive capacity, and since Nature\nin her large-scale human demonstration reveals that this is chiefly the result of inadequate nutrition\nof the parents and too frequent or too prolonged child bearing, the way back is indicated. Like the\nsuccessful primitive racial stocks, we, too, can make, as a first requisite, provision for adequate\nnutrition both for generation and growth, and can make provision for the regulation of the\noverloads. We, like the successful primitives, can establish programs of instruction for growing\nyouth and acquaint it with Nature s requirements long before the emergencies and stresses arise.\nThis may require a large-scale program of home and classroom instruction, particularly for the high\nschool girls and boys. This would be in accordance with the practice of many of the primitive races\nreported upon in the following chapters.\n    If the individuals in our modern society who are sufficiently defective to require some\nsupervision are in part or largely the product of an injured parentage, who should be held\nresponsible? Is it just for society to consign these unsocial individuals which it has made to a life of\nhard labor or confinement in depressing environments? Is it just for society to permit production of\nphysical and mental cripples? Many primitive races apparently have prevented the distortions\nwhich find expressions in unsocial acts. If so, cannot modern society do this by studying and\nadopting the programs developed through centuries of experience by the primitives? Nature uses a\nwritten language which, without the keys, is made up of meaningless hieroglyphics, but which, with\nthe proper keys, becomes a clear story of racial and individual history. The hieroglyphics indicate\nracial and individual disaster for modernized groups who heed not the warning story. The primitive\nraces have some of these keys and have used them successfully in avoiding many of the disasters\nof our modern society. The following chapters record many of the excellent practices of the\nprimitives and they are presented here with the hope that they will be helpful in a program designed\nto relieve mankind of some of the misfortunes common in the present social order and to prevent\ndisorders for future generations of civilized peoples.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 12/250 \n  \nTABLE OF CONTENTS    \n \nChapter 2\nTHE PROGRESSIVE DECLINE OF MODERN CIVILIZATION\nTHAT modern man is declining in physical fitness has been emphasized by many eminent\nsociologists and other scientists. That the rate of degeneration is progressively accelerating\nconstitutes a cause for great alarm, particularly since this is taking place in spite of the advance that\nis being made in modern science along many lines of investigation.\n   Dr. Alexis Carrel in his treatise \"Man, the Unknown\" states:\n    Medicine is far from having decreased human sufferings as much as it endeavors to make us\nbelieve. Indeed, the number of deaths from infectious diseases has greatly diminished. But we\nstill must die in a much larger proportion from degenerative diseases.\nAfter reviewing the reduction in the epidemic infectious diseases he continues as follows:\n    All diseases of bacterial origin have decreased in a striking manner.... Nevertheless, in spite\nof the triumphs of medical science, the problem of disease is far from solved. Modern man is\ndelicate. Eleven hundred thousand persons have to attend the medical needs of 120,000,000\nother persons. Every year, among this population of the United States, there are about\n100,000,000 illnesses, serious or slight. In the hospitals, 700,000 beds are occupied every day of\nthe year.... Medical care, under all its forms, costs about $3,500,000,000 yearly.... The\norganism seems to have become more susceptible to degenerative diseases.\n   The present health condition in the United States is reported from time to time by several\nagencies representing special phases of the health program. The general health problem has been\nthoroughly surveyed and interpreted by the Surgeon General of the United States Public Health\nService, Dr. Parran. Probably no one is so well informed in all of the phases of health as is the\nhead of this important department of the government. In his recent preliminary report (1) to state\nand local officers for their information and guidance, he presented data that have been gathered by\na large group of government workers. The report includes a census of the health conditions of all\nthe groups constituting the population of the United States--records of the health status and of the\neconomic status of 2,660,000 individuals living in various sections, in various types of communities,\non various economic levels. The data include records on every age-group. He makes the following\ninterpretations based upon the assumption that the 2,660,000 offer a fair sampling of the\npopulation, and he indicates the conclusions which may be drawn regarding conditions of status for\nthe total population of some 130,000,000 people.\n    Every day one out of twenty people is too sick to go to school or work, or attend his\ncustomary activities.\n    Every man, woman and child (on the average) in the nation suffers ten days of incapacity\nannually.\n    The average youngster is sick in bed seven days of the year, the average oldster 35 days.\n    Two million five hundred thousand people (42 per cent of the 6,000,000 sick every day) suffer\nfrom chronic diseases-heart disease, hardening of the arteries, rheumatism, and nervous\ndiseases.\n    Sixty-five thousand people are totally deaf; 75,000 more are deaf and", "token_ids": [12976, 311, 279, 8844, 39775, 315, 198, 22974, 532, 323, 29106, 5438, 79212, 1385, 4315, 28694, 68473, 323, 6617, 1534, 68473, 627, 262, 1102, 690, 387, 4228, 369, 279, 6742, 311, 387, 34920, 7725, 2533, 1690, 315, 279, 8522, 12090, 527, 539, 198, 2419, 31162, 13, 358, 4284, 430, 31342, 387, 27334, 3156, 279, 502, 5603, 706, 1027, 1511, 311, 10795, 198, 1820, 7106, 323, 10723, 2704, 315, 279, 6742, 596, 1866, 3070, 11, 315, 813, 20820, 323, 30393, 11, 315, 5938, 198, 69, 60004, 11, 323, 5616, 11, 315, 279, 3148, 315, 1274, 2322, 304, 2626, 323, 389, 279, 8761, 13, 35403, 5127, 889, 198, 267, 58787, 279, 5030, 690, 387, 14792, 430, 1778, 2867, 43321, 6029, 315, 264, 18174, 304, 6617, 198, 265, 34370, 15374, 1436, 387, 682, 922, 603, 323, 539, 617, 1027, 8767, 10555, 323, 22690, 627, 262, 1102, 374, 3062, 311, 864, 1594, 279, 24654, 555, 50453, 264, 10723, 5497, 315, 7106, 198, 327, 5997, 768, 505, 279, 9364, 315, 279, 5370, 28694, 5315, 323, 11, 449, 420, 20085, 30133, 477, 5410, 315, 198, 8416, 11377, 11, 23846, 1057, 6617, 12912, 13, 35211, 864, 444, 8946, 6848, 1253, 617, 311, 387, 11041, 11, 439, 198, 2000, 3187, 11, 430, 3196, 389, 279, 16801, 430, 1148, 584, 1518, 374, 4245, 311, 1077, 291, 488, 477, 430, 79212, 488, 374, 4245, 311, 198, 36171, 287, 315, 21234, 13, 1442, 779, 11, 3249, 1288, 279, 1566, 1716, 304, 264, 3544, 3070, 8965, 7831, 1455, 11, 323, 3629, 387, 198, 64750, 304, 28900, 1376, 26, 477, 3249, 1288, 1070, 387, 1521, 4442, 304, 279, 3010, 2911, 11, 1524, 304, 10748, 198, 50025, 23301, 11, 1306, 279, 6699, 617, 18306, 1057, 6617, 4595, 315, 26677, 30, 10541, 279, 11384, 315, 198, 47692, 5367, 17699, 430, 649, 387, 3970, 6847, 617, 1027, 2653, 311, 11917, 11, 279, 42655, 304, 279, 198, 30671, 315, 279, 8271, 11, 902, 7958, 279, 4059, 323, 3752, 11, 527, 1790, 810, 40634, 11, 323, 279, 198, 936, 4881, 315, 10723, 5367, 17699, 527, 76821, 5107, 311, 11917, 13, 24191, 430, 34833, 706, 1027, 2163, 311, 198, 1820, 73969, 311, 10552, 374, 1457, 19019, 32931, 311, 279, 22651, 315, 279, 75893, 380, 323, 4571, 72, 16549, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 806, 14, 5154, 262, 13266, 19564, 315, 279, 3347, 27833, 902, 617, 55645, 7655, 2915, 1139, 1057, 6617, 198, 50659, 617, 1027, 11928, 449, 2288, 2697, 34685, 13, 24191, 14154, 24278, 11, 4869, 11, 706, 198, 82850, 18010, 1606, 315, 48786, 2403, 279, 24278, 315, 779, 19434, 11427, 1154, 13, 4427, 13016, 1253, 198, 50659, 420, 13010, 311, 279, 28694, 24278, 12715, 304, 1521, 30732, 627, 262, 578, 7061, 374, 7373, 8010, 430, 813, 1984, 374, 539, 92342, 26, 719, 2533, 1057, 92342, 26018, 617, 198, 1962, 6924, 603, 584, 1253, 617, 311, 1373, 4345, 1124, 311, 4546, 1124, 1139, 26348, 449, 22037, 596, 7016, 13, 22037, 198, 25849, 387, 41701, 291, 11, 539, 30299, 93398, 13, 41974, 1690, 28694, 21234, 617, 16365, 1077, 4221, 198, 58234, 1109, 617, 1057, 6617, 1534, 5315, 13, 7570, 279, 28694, 21234, 4430, 1057, 1529, 2866, 994, 814, 198, 99338, 1057, 43656, 315, 26677, 13, 578, 12899, 6029, 369, 420, 5224, 374, 63920, 61798, 323, 439, 198, 59178, 315, 433, 439, 3634, 29790, 374, 5343, 304, 420, 8286, 13, 578, 12573, 1413, 3769, 1511, 374, 4529, 505, 198, 1820, 1690, 9214, 315, 856, 75185, 902, 527, 2561, 13, 33255, 82, 7636, 649, 3371, 1790, 315, 279, 198, 27583, 11, 323, 832, 40134, 374, 1071, 311, 387, 5922, 439, 1790, 439, 832, 16579, 4339, 627, 262, 8876, 279, 3575, 315, 19486, 279, 24278, 315, 279, 72294, 311, 1057, 6617, 3966, 10742, 539, 198, 3323, 2890, 7487, 323, 26677, 1705, 11, 719, 1101, 50794, 323, 3674, 7487, 11, 279, 828, 527, 198, 29844, 291, 2085, 11156, 3649, 627, 262, 6104, 1690, 315, 279, 28694, 21234, 20041, 617, 8738, 311, 41972, 389, 279, 1890, 17614, 1555, 198, 339, 40137, 315, 1667, 11, 1057, 3778, 3823, 5708, 706, 19284, 19019, 2949, 264, 2478, 24552, 11, 323, 304, 198, 15031, 2254, 1385, 2949, 264, 2478, 11026, 13, 763, 279, 13918, 304, 902, 5367, 17699, 706, 4529, 2035, 279, 198, 48999, 5708, 706, 1101, 19284, 13, 362, 88133, 306, 3927, 4250, 80551, 5678, 11, 8051, 568, 649, 198, 27369, 279, 23053, 88133, 768, 304, 279, 1828, 9659, 11, 477, 649, 53108, 7417, 430, 9659, 11, 555, 198, 985, 279, 21091, 24278, 315, 279, 28694, 21234, 13, 2360, 11639, 304, 279, 1317, 11879, 315, 43384, 198, 92076, 1147, 304, 279, 69397, 8625, 1778, 264, 17936, 5367, 17699, 315, 18311, 323, 25896, 439, 420, 10015, 6617, 198, 19862, 7576, 13, 15832, 22037, 8007, 1057, 11412, 28736, 7829, 323, 1650, 1203, 279, 810, 96756, 198, 652, 36309, 30, 578, 10778, 5084, 311, 387, 264, 4686, 1373, 4345, 479, 304, 18859, 449, 279, 26991, 198, 49896, 315, 22037, 627, 262, 53389, 374, 439, 6160, 39227, 439, 374, 74502, 11, 323, 8271, 44481, 14338, 42655, 527, 439, 6160, 39227, 439, 527, 6469, 198, 1897, 295, 13, 8876, 2225, 527, 31368, 9124, 555, 39920, 46679, 42889, 8824, 11, 323, 2533, 22037, 198, 258, 1077, 3544, 13230, 3823, 30816, 21667, 430, 420, 374, 89382, 279, 1121, 315, 46579, 26677, 198, 1073, 279, 6699, 323, 2288, 21420, 477, 2288, 44387, 1716, 18534, 11, 279, 1648, 1203, 374, 16717, 13, 9086, 279, 198, 32050, 28694, 19739, 23301, 11, 584, 11, 2288, 11, 649, 1304, 11, 439, 264, 1176, 82780, 11, 17575, 369, 26613, 198, 83664, 2225, 369, 9659, 323, 6650, 11, 323, 649, 1304, 17575, 369, 279, 19812, 315, 279, 198, 2017, 33785, 13, 1226, 11, 1093, 279, 6992, 72294, 11, 649, 5813, 7620, 315, 7754, 369, 7982, 198, 88, 2969, 323, 54627, 433, 449, 22037, 274, 8670, 1317, 1603, 279, 69074, 323, 59623, 31889, 627, 2028, 1253, 1397, 264, 3544, 13230, 2068, 315, 2162, 323, 24978, 7754, 11, 8104, 369, 279, 1579, 198, 22606, 7724, 323, 13305, 13, 1115, 1053, 387, 304, 18859, 449, 279, 6725, 315, 1690, 315, 279, 28694, 21234, 198, 76833, 5304, 304, 279, 2768, 30732, 627, 262, 1442, 279, 7931, 304, 1057, 6617, 8396, 889, 527, 40044, 64903, 311, 1397, 1063, 198, 13066, 651, 1854, 527, 304, 961, 477, 14090, 279, 2027, 315, 459, 15902, 2748, 425, 11, 889, 1288, 387, 5762, 198, 417, 43419, 30, 2209, 433, 1120, 369, 8396, 311, 1615, 625, 1521, 7120, 2772, 7931, 902, 433, 706, 1903, 311, 264, 2324, 315, 198, 19221, 9511, 477, 66678, 304, 71810, 22484, 30, 2209, 433, 1120, 369, 8396, 311, 11810, 5788, 315, 198, 47692, 323, 10723, 71108, 645, 30, 9176, 28694, 21234, 14132, 617, 32098, 279, 70584, 919, 198, 8370, 1505, 24282, 304, 7120, 2772, 14385, 13, 1442, 779, 11, 4250, 6617, 8396, 656, 420, 555, 21630, 323, 198, 99338, 287, 279, 7620, 8040, 1555, 24552, 315, 3217, 555, 279, 72294, 30, 22037, 5829, 264, 198, 26650, 4221, 902, 11, 2085, 279, 7039, 11, 374, 1903, 709, 315, 57026, 12694, 540, 9717, 1233, 11, 719, 902, 11, 449, 198, 1820, 6300, 7039, 11, 9221, 264, 2867, 3446, 315, 19739, 323, 3927, 3925, 13, 578, 12694, 540, 9717, 1233, 13519, 198, 50025, 323, 3927, 21426, 369, 6617, 1534, 5315, 889, 75499, 539, 279, 10163, 3446, 13, 578, 28694, 198, 81, 2492, 617, 1063, 315, 1521, 7039, 323, 617, 1511, 1124, 7946, 304, 31526, 1690, 315, 279, 51751, 198, 1073, 1057, 6617, 8396, 13, 578, 2768, 30732, 3335, 1690, 315, 279, 9250, 12659, 315, 279, 198, 652, 36309, 323, 814, 527, 10666, 1618, 449, 279, 3987, 430, 814, 690, 387, 11190, 304, 264, 2068, 6319, 198, 998, 48839, 43384, 315, 1063, 315, 279, 5906, 4057, 8699, 4279, 304, 279, 3118, 3674, 2015, 323, 311, 5471, 198, 4338, 8076, 369, 3938, 22540, 315, 86079, 32538, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 717, 14, 5154, 49526, 25668, 3083, 36868, 50, 1084, 720, 26072, 220, 17, 198, 17673, 5421, 37285, 6674, 43060, 4069, 3083, 19186, 13974, 356, 3166, 1750, 50125, 198, 3701, 835, 6617, 893, 374, 43848, 304, 7106, 17479, 706, 1027, 46728, 555, 1690, 84629, 198, 82, 2168, 22012, 323, 1023, 14248, 13, 3011, 279, 4478, 315, 5367, 17699, 374, 72859, 69741, 198, 1040, 275, 2142, 264, 5353, 369, 2294, 17035, 11, 8104, 2533, 420, 374, 4737, 2035, 304, 34781, 315, 279, 12178, 430, 198, 285, 1694, 1903, 304, 6617, 8198, 3235, 1690, 5238, 315, 8990, 627, 256, 2999, 13, 60061, 3341, 3833, 304, 813, 4322, 1082, 330, 1692, 11, 279, 22435, 1, 5415, 512, 262, 19152, 374, 3117, 505, 3515, 25983, 3823, 7831, 826, 439, 1790, 439, 433, 79645, 311, 1304, 603, 198, 9978, 19704, 13, 23150, 11, 279, 1396, 315, 16779, 505, 50600, 19338, 706, 19407, 54182, 13, 2030, 584, 198, 44466, 2011, 2815, 304, 264, 1790, 8294, 21801, 505, 5367, 75989, 19338, 627, 6153, 34988, 279, 14278, 304, 279, 42620, 50600, 19338, 568, 9731, 439, 11263, 512, 262, 2052, 19338, 315, 45964, 6371, 617, 25983, 304, 264, 21933, 11827, 13, 662, 662, 662, 35053, 11, 304, 34781, 198, 1073, 279, 38586, 82, 315, 6593, 8198, 11, 279, 3575, 315, 8624, 374, 3117, 505, 29056, 13, 18766, 893, 374, 198, 9783, 8630, 13, 82493, 7895, 16579, 11434, 617, 311, 9604, 279, 6593, 3966, 315, 220, 4364, 11, 931, 11, 931, 198, 1605, 11434, 13, 7357, 1060, 11, 4315, 420, 7187, 315, 279, 3723, 4273, 11, 1070, 527, 922, 198, 1041, 11, 931, 11, 931, 49909, 11, 6129, 477, 8275, 13, 763, 279, 24461, 11, 220, 7007, 11, 931, 28036, 527, 25366, 1475, 1938, 315, 198, 1820, 1060, 13, 662, 662, 662, 13235, 2512, 11, 1234, 682, 1202, 7739, 11, 7194, 922, 400, 18, 11, 2636, 11, 931, 11, 931, 45370, 13, 662, 662, 662, 578, 198, 8629, 2191, 5084, 311, 617, 3719, 810, 47281, 311, 5367, 75989, 19338, 627, 256, 578, 3118, 2890, 3044, 304, 279, 3723, 4273, 374, 5068, 505, 892, 311, 892, 555, 3892, 198, 351, 6072, 14393, 3361, 35530, 315, 279, 2890, 2068, 13, 578, 4689, 2890, 3575, 706, 1027, 198, 339, 14776, 398, 49098, 323, 33398, 555, 279, 57257, 263, 3331, 315, 279, 3723, 4273, 3142, 6401, 198, 1898, 11, 2999, 13, 81630, 276, 13, 38254, 912, 832, 374, 779, 1664, 16369, 304, 682, 315, 279, 35530, 315, 2890, 439, 374, 279, 198, 2025, 315, 420, 3062, 9476, 315, 279, 3109, 13, 763, 813, 3293, 33269, 1934, 320, 16, 8, 311, 1614, 198, 438, 2254, 9808, 369, 872, 2038, 323, 19351, 11, 568, 10666, 828, 430, 617, 1027, 20802, 555, 198, 64, 3544, 1912, 315, 3109, 7487, 13, 578, 1934, 5764, 264, 44702, 315, 279, 2890, 4787, 315, 682, 198, 1820, 5315, 9129, 10831, 279, 7187, 315, 279, 3723, 4273, 313, 27295, 315, 279, 2890, 2704, 323, 315, 279, 198, 49944, 2704, 315, 220, 17, 11, 19274, 11, 931, 7931, 5496, 304, 5370, 14491, 11, 304, 5370, 4595, 315, 10977, 345, 263, 5370, 7100, 5990, 13, 578, 828, 2997, 7576, 389, 1475, 4325, 4449, 13, 1283, 3727, 279, 2768, 198, 17324, 811, 3196, 5304, 279, 25329, 430, 279, 220, 17, 11, 19274, 11, 931, 3085, 264, 6762, 25936, 315, 279, 198, 45541, 11, 323, 568, 15151, 279, 31342, 902, 1253, 387, 15107, 9002, 4787, 315, 2704, 369, 198, 1820, 2860, 7187, 315, 1063, 220, 5894, 11, 931, 11, 931, 1274, 627, 262, 7357, 1938, 832, 704, 315, 17510, 1274, 374, 2288, 14363, 311, 733, 311, 2978, 477, 990, 11, 477, 9604, 813, 198, 9342, 661, 7640, 627, 262, 7357, 893, 11, 5333, 323, 1716, 320, 263, 279, 5578, 8, 304, 279, 7140, 47521, 5899, 2919, 315, 40968, 4107, 198, 1036, 1870, 627, 262, 578, 5578, 83371, 374, 14363, 304, 4950, 8254, 2919, 315, 279, 1060, 11, 279, 5578, 2362, 3751, 220, 1758, 2919, 627, 262, 9220, 3610, 4330, 7895, 16579, 1274, 320, 2983, 824, 2960, 315, 279, 220, 21, 11, 931, 11, 931, 14363, 1475, 1938, 8, 7831, 198, 1527, 21249, 19338, 43344, 8624, 11, 2653, 6147, 315, 279, 85648, 11, 68132, 46313, 2191, 11, 323, 23418, 198, 67, 1082, 2315, 627, 262, 19198, 1919, 36399, 16579, 1274, 527, 12756, 47842, 26, 220, 2075, 11, 931, 810, 527, 47842, 323], "source": "0xBreath/holistic-books"}
{"text": " the form of e lectric current to the different parts of the \nbody. There is a nerve from each of the divisions t o each part of the body. \nThe Sympathetic Nervous System  \nThe sympathetic nervous system sends messages that in general accelerate or speed up our \nactivities. \nThe Parasympathetic Nervous System  \nThe parasympathetic nervous system sends messages t hat in general retard or slow down our \nactivities. \nThree Groups \u2014 Ten Types  \nThe autonomic nervous system plays a major role in the classification of the metabolic types. \nThe ten metabolic types have been arranged into thr ee groups: \n1.  Group A, which includes the Sympathetic Dominant Metabolic Types: One, Four, and \nSix.  \n2.  Group B, which includes the Parasympathetic Dominant Metabolic Types: Two, Five, \nand Seven.   \n3.  Group C, which includes the Balanced Sympathetic/Parasympathetic  Metabolic Types: \nThree, Eight, Nine and Ten.  \nGroup A \u2014 Sympathetic \u2014 Vegetarian Types  \nGroup A metabolizers are classed as Types One, Four  and Six. These types have very strong or \ndominant sympathetic nervous systems. These types h ave very strong functions of the brain, \npineal, anterior pituitary, parathyroid, thyroid, a nd adrenal medulla glands; heart, bone, muscle \nand connective tissue, kidneys, gonads (ovaries or testes), and uterus or prostate. Their muscles are usually quite well developed and show good musc le tone. Their hearts normally beat a little \nfast. Constipation is an ever-present plague. Frequ ently insomnia is a problem. Tension, \nhyperactivity and drive are their plight.  \nSympathetic Metabolizers Are More Prone To:  \nAchlorhydria \nAcidosis \nAcne \nAlcoholism (to slow down) \nAnemia \nAngina pectoris \nAnxiety \nAppetite, diminished \nArteriosclerosis (hardening of arteries) \nArthritis, rheumatoid \nBleeding (slow to stop) \nBlood pressure, high \nBowel movement every 2-3 days \nBoils \nBones, pain in \nBreathing, rapid & irregular \nBuerger\u2019s Disease \nBursitis \nCancer \nCanker sores \nCarbohydrate metabolism, slow \nCaries (cavities) \nCataracts \nChorea \nCirculation, poor from muscle tension \nColitis, ulcerative \nConjunctivitis \nConstipation \nCystitis \nDehydration \nDiabetes \nDigestion, slow \nDizziness \nEarache \nEmotional instability, easily upset \nEndurance, lack of \nEnergy reserve, low \nEpilepsy \nExtremities, cold from tension \nEyes, dry Fat metabolism, slow \nFebrile diseases \nFood, feels like rock in stomach \nFunction well in hot climate \nGag easily \nGas, sweet odor \nGlossitis \nGoiter \nGout \nHalitosis \nHeart attacks, several  \nHeartburn \nHeart rhythm, regular & fast \nHeadaches; migraine, tension \nHealing; bones, fast  \nHealing; tissues, slow \nHemorrhoids \nHigh temperatures \nHyperirritability \nHypertension \nHypochlorhydria \nIndigestion \nInfections, bacterial \nInsomnia \nKetosis \nKidney, infections \nKidney stones \nLegs, restless at night \nMastitis \nMoods, frequent severe changes \nMouth, dry \nMyocarditis \nNephritis \nNervous strain \nNumbness \nOxygen metabolism, poor \nPain, unusual sensitivity \nPellagra \nPeyronie\u2019s Disease \nPhotophobia \nPneumonia \nProtein metabolism, poor \nPulse, fast \nPurpura \nRheumatic fever \nSensitivity to light Sensitivity to shots, vaccinations \nSkin, dry & thick \nSour stomach \nStools; dry, light in color, ribbon-like \nSweating, little \nTeeth, pearly white \nTinnitus aurium \nTonsillitis \nTremors, muscle \nUlcers, gastric \nUremia \nUrinate, infrequently \nVeins, varicose \nVincent\u2019s infection \nVision, hard to focus  \nTypical Characteristics of Sympathetic Metabolizers :  \nA lot of \"get up and go\" or drive \nActions are usually explosive \nAnger easily \nBowel movements normally light in color \nCan\u2019t recall dreams \nCrave sweets, fruits \nDifficulty in falling asleep \nDiminished or lacking appetite \nDislike fatty or oily foods \nDry mouth \nEars are very pale and light \nEating at bedtime interferes with sleep \nEnhanced ability to concentrate \nEnjoy exercise \u2014 are \"exercise nuts\" \nEnjoy vegetables \nExtremely active \nEyelids are opened wide \nEyes tend to protrude from sockets \nFaces are usually pale \nFingernails have severe cross ridges \nFirm muscle tone \nFood feels like a rock in the stomach \nGag easily \nGums are very pale or light \nHair is dry \nImpatient, irritable \nIrregular breathing \nLack of endurance Like to make decisions \nLow energy reserve \nPupils of eyes are usually large \nRapid breathing \nSeldom depressed \nSeldom dream \nSensitive to light \nSevere indigestion \nSkin easily forms \"gooseflesh\" \nSkin is dry \nSkin unusually soft and velvety \nSoles of feet are soft and uncallused \nStrong emotions \nStrong feeling of sexual passion \nThick and ropey saliva \nThick eyebrows \nThin flat chests \nUsually suffer from cold \nUsually underweight \nVery jumpy and nervous \nViolent reaction to unexpected noise \nWeak dreams if dream at all \nGeneral Nutritional Guidelines for Sympathetic Domi nant Vegetarian Types (Group A)  \nOf this group, Metabolic Type Six\u2019s require the mos t nutritional support, the greatest number and \nstrength of vitamins, minerals, enzymes and other n utritional factors that help the vegetarian \ntype. Type One\u2019s require the second greatest nutrit ional support. Type One\u2019s need the support \nthat slows down the sympathetic nervous system and speeds up the parasympathetic nervous \nsystem. Type Four metabolizers need the least nutri tional support of this vegetarian class \u2014 they \nare the closest of the three to becoming balanced t ype metabolizers. \nFor nutritional support, Sympathetic Dominant Metab olizers most often need: Vitamin D; \nVitamin K; Ascorbic Acid; Biotin; Folic Acid; Vitam ins B1, B2 and B6; PABA; Niacin; \nPotassium; Magnesium; Manganese; Zinc; Chromium; Hy drochloric Acid; Pancreatic Enzymes \nand Amino Acids. Each of the vegetarian Types (One,  Four and Six) need these supplements, but \neach type needs different amounts and different rat ios.  \nMetabolic Type One  \nType One metabolizers come the closest of all the t ypes to being purely sympathetic dominant \npeople. One of the chief characteristics of Type On e metabolizers is that they can burn \ncarbohydrates slowly. Their bodies utilize the carb ohydrates poorly and they are able to maintain \ntheir blood sugar level with very little fluctuatio n. If anything, their blood sugar level stays a \nlittle elevated. With this condition, they can eat mostly fruits and vegetables, maintaining their \nhealth and feeling well. These people are what are commonly called vegetarians. They very seldom if ever crave meats (except fish) and when t hey eat meat, they usually feel groggy and \nhave a loss of energy. These people do not do well on lamb, venison, beef, sardines or salmon. \nThey can do quite well on up to 100% of their diet raw. They should stress the following foods: \nwhole grains including spaghetti, macaroni, breads,  cereals; raw (unpasteurized) goats\u2019 milk, \neggs; white fish. They may use spices, 2-3 cups of coffee (non-instant), herbal tea, or an \noccasional alcoholic beverage or sweet dessert (mad e with unrefined sugar or raw, unheated \nhoney). They enjoy and do well on nuts and seeds; r ice; fruits and vegetables like apples, \napricots, bananas, berries, grapes, oranges, pears,  plums, grapefruit, asparagus, lima beans, beet \ntops, cucumbers, sprouts, lettuce, collards, dandel ion greens, kale, mustard, turnip greens, \nspinach, and any leafy green vegetable.  \nMetabolic Type Four  \nType Four metabolizers are people who have strong s ympathetic nervous systems but not nearly \nas strong as the Type One\u2019s. Type Four\u2019s are a litt le more balanced or non-strict vegetarians. \nThese people usually have a genetic background of t heir ancestors coming from around the \nMediterranean Sea \u2014 Spanish, Italian, Greek, Israel i, Arabic, etc. Type Four\u2019s burn or \nmetabolize their carbohydrates and sugars a little faster than the Type One\u2019s. The Type Four\u2019s \nthat tend toward having diabetes can normally contr ol it with diet alone. \nTo maintain optimum health, Type Four\u2019s do well on fish, chicken, turkey, other fowl, beef (two \ntimes a week), almost all vegetables, a little frui t, sprouts, some citrus, eggs, and raw, \n", "token_ids": [279, 1376, 315, 384, 16920, 2265, 1510, 311, 279, 2204, 5596, 315, 279, 720, 2664, 13, 2684, 374, 264, 32015, 505, 1855, 315, 279, 37601, 259, 297, 1855, 961, 315, 279, 2547, 13, 720, 791, 5837, 1331, 589, 5411, 452, 651, 788, 744, 2355, 791, 53464, 23418, 1887, 22014, 6743, 430, 304, 4689, 43880, 477, 4732, 709, 1057, 720, 33078, 13, 720, 791, 4366, 6539, 1331, 589, 5411, 452, 651, 788, 744, 2355, 791, 1370, 6539, 1331, 589, 5411, 23418, 1887, 22014, 6743, 259, 9072, 304, 4689, 77072, 477, 6435, 1523, 1057, 720, 33078, 13, 720, 20215, 35680, 2001, 18165, 21431, 2355, 791, 3154, 48228, 23418, 1887, 11335, 264, 3682, 3560, 304, 279, 24790, 315, 279, 41861, 4595, 13, 720, 791, 5899, 41861, 4595, 617, 1027, 28902, 1139, 8983, 37443, 5315, 25, 720, 16, 13, 220, 5856, 362, 1174, 902, 5764, 279, 5837, 1331, 589, 5411, 23286, 519, 6344, 57565, 21431, 25, 3861, 11, 13625, 11, 323, 720, 42560, 13, 2355, 17, 13, 220, 5856, 426, 1174, 902, 5764, 279, 4366, 6539, 1331, 589, 5411, 23286, 519, 6344, 57565, 21431, 25, 9220, 11, 21594, 11, 720, 438, 31048, 13, 5996, 18, 13, 220, 5856, 356, 1174, 902, 5764, 279, 98209, 5837, 1331, 589, 5411, 14, 4368, 6539, 1331, 589, 5411, 220, 6344, 57565, 21431, 25, 720, 20215, 11, 36944, 11, 38166, 323, 18165, 13, 2355, 2878, 362, 2001, 5837, 1331, 589, 5411, 2001, 43800, 8997, 21431, 2355, 2878, 362, 28168, 12509, 527, 538, 291, 439, 21431, 3861, 11, 13625, 220, 323, 19198, 13, 4314, 4595, 617, 1633, 3831, 477, 720, 5717, 86396, 53464, 23418, 6067, 13, 4314, 4595, 305, 42738, 1633, 3831, 5865, 315, 279, 8271, 11, 720, 39138, 278, 11, 37229, 20428, 3159, 661, 11, 1370, 19682, 1607, 11, 54060, 11, 264, 15953, 60564, 1812, 35178, 82375, 26, 4851, 11, 17685, 11, 16124, 720, 438, 4667, 535, 20438, 11, 81960, 11, 64592, 7819, 320, 869, 5548, 477, 1296, 288, 705, 323, 85656, 477, 47447, 13, 11205, 24569, 527, 6118, 5115, 1664, 8040, 323, 1501, 1695, 3167, 66, 514, 16630, 13, 11205, 23492, 14614, 9567, 264, 2697, 720, 9533, 13, 25538, 49686, 374, 459, 3596, 49124, 55537, 13, 35132, 1218, 398, 83511, 374, 264, 3575, 13, 350, 2711, 11, 720, 69292, 7323, 323, 6678, 527, 872, 71075, 13, 2355, 35767, 1331, 589, 5411, 6344, 53904, 12509, 8886, 4497, 2394, 606, 2057, 25, 2355, 32, 72967, 8671, 67, 4298, 720, 11916, 307, 10934, 720, 11916, 818, 720, 2149, 11353, 2191, 320, 998, 6435, 1523, 8, 720, 2127, 22689, 720, 10976, 2259, 281, 1279, 285, 720, 2127, 16708, 720, 2213, 295, 635, 11, 54182, 720, 7098, 466, 3614, 91711, 320, 19221, 6147, 315, 85648, 8, 720, 7098, 40485, 11, 68132, 46313, 590, 720, 33, 273, 16490, 320, 36311, 311, 3009, 8, 720, 52586, 7410, 11, 1579, 720, 33, 68157, 7351, 1475, 220, 17, 12, 18, 2919, 720, 1255, 8839, 720, 33, 3233, 11, 6784, 304, 720, 51329, 44661, 11, 11295, 612, 42408, 720, 33, 8977, 1414, 753, 31974, 720, 33, 1759, 20000, 720, 34, 11967, 720, 34, 99348, 779, 417, 720, 9028, 34658, 349, 39097, 11, 6435, 720, 34, 5548, 320, 66, 402, 1385, 8, 720, 34, 6526, 11613, 720, 1163, 61148, 720, 34, 2496, 2987, 11, 8009, 505, 16124, 24408, 720, 6255, 20000, 11, 96971, 1413, 720, 1128, 73, 20526, 344, 20000, 720, 19717, 49686, 720, 34, 599, 20000, 720, 1951, 81824, 720, 22427, 16629, 720, 46317, 290, 11, 6435, 720, 35, 97745, 720, 18292, 1815, 720, 2321, 41964, 56399, 11, 6847, 23268, 720, 3812, 5890, 11, 6996, 315, 720, 33775, 21137, 11, 3428, 720, 36, 12470, 46246, 720, 6899, 1864, 1385, 11, 9439, 505, 24408, 720, 36, 9891, 11, 9235, 26417, 39097, 11, 6435, 720, 6251, 1347, 458, 19338, 720, 27844, 11, 11321, 1093, 7091, 304, 23152, 720, 5263, 1664, 304, 4106, 10182, 720, 38, 351, 6847, 720, 59828, 11, 10437, 54097, 720, 38, 9563, 20000, 720, 11087, 2058, 720, 38, 412, 720, 57041, 275, 10934, 720, 46484, 8951, 11, 3892, 2355, 46484, 22464, 720, 46484, 37390, 11, 5912, 612, 5043, 720, 12626, 14576, 26, 92981, 11, 24408, 720, 1548, 6260, 26, 25896, 11, 5043, 2355, 1548, 6260, 26, 39881, 11, 6435, 720, 39, 336, 54308, 17390, 720, 12243, 20472, 720, 75046, 404, 1018, 2968, 720, 39, 1100, 531, 2711, 720, 39, 1100, 5059, 9761, 8671, 67, 4298, 720, 1451, 15505, 290, 720, 644, 25384, 11, 45964, 720, 15841, 50405, 720, 42, 295, 10934, 720, 99608, 3520, 11, 30020, 720, 99608, 3520, 27302, 720, 19444, 82, 11, 89358, 520, 3814, 720, 44, 561, 20000, 720, 44, 9242, 11, 21420, 15748, 4442, 720, 44, 2969, 11, 9235, 720, 5159, 74378, 20000, 720, 45, 24453, 38090, 720, 45, 651, 788, 26800, 720, 45, 3635, 2136, 720, 46, 19472, 39097, 11, 8009, 720, 47, 467, 11, 19018, 27541, 720, 47, 616, 12944, 720, 47, 1216, 2298, 648, 753, 31974, 720, 53304, 55608, 720, 47, 126261, 21947, 720, 1360, 39340, 39097, 11, 8009, 720, 47, 17660, 11, 5043, 720, 47, 324, 79, 5808, 720, 49, 383, 33030, 34653, 720, 50, 48937, 311, 3177, 32252, 18546, 311, 15300, 11, 91971, 720, 38286, 11, 9235, 612, 12314, 720, 50, 414, 23152, 720, 626, 6309, 26, 9235, 11, 3177, 304, 1933, 11, 45667, 12970, 720, 50, 906, 1113, 11, 2697, 720, 6777, 774, 11, 281, 22928, 4251, 720, 51, 98439, 44521, 2411, 720, 51, 2439, 484, 20000, 720, 51, 1864, 1105, 11, 16124, 720, 92159, 17254, 11, 89385, 720, 52, 1864, 689, 720, 55615, 3357, 11, 4225, 70941, 720, 43712, 1354, 11, 767, 292, 974, 720, 73092, 1189, 753, 19405, 720, 69162, 11, 2653, 311, 5357, 2355, 13129, 950, 85084, 315, 5837, 1331, 589, 5411, 6344, 53904, 12509, 551, 2355, 32, 2763, 315, 330, 456, 709, 323, 733, 1, 477, 6678, 720, 13245, 527, 6118, 34150, 720, 10976, 261, 6847, 720, 33, 68157, 19567, 14614, 3177, 304, 1933, 720, 6854, 1431, 19635, 19226, 720, 16384, 525, 76657, 11, 26390, 720, 73209, 304, 16054, 33173, 720, 10557, 25682, 477, 32161, 38575, 720, 4944, 4908, 40085, 477, 78571, 15657, 720, 86315, 11013, 720, 36, 1590, 527, 1633, 28639, 323, 3177, 720, 36, 1113, 520, 89607, 41305, 288, 449, 6212, 720, 58568, 4979, 5845, 311, 37455, 720, 39804, 10368, 2001, 527, 330, 64562, 31049, 1, 720, 39804, 24822, 720, 6899, 54358, 4642, 720, 98554, 301, 3447, 527, 9107, 7029, 720, 36, 9891, 8541, 311, 81458, 799, 505, 48657, 720, 73040, 527, 6118, 28639, 720, 37, 287, 944, 6341, 617, 15748, 5425, 9463, 4282, 720, 37, 2923, 16124, 16630, 720, 27844, 11321, 1093, 264, 7091, 304, 279, 23152, 720, 38, 351, 6847, 720, 38, 6370, 527, 1633, 28639, 477, 3177, 720, 70793, 374, 9235, 720, 26282, 16794, 11, 6348, 23349, 720, 49213, 23108, 27027, 720, 43, 474, 315, 49286, 9086, 311, 1304, 11429, 720, 25162, 4907, 21137, 720, 47, 455, 8839, 315, 6548, 527, 6118, 3544, 720, 49, 44221, 27027, 720, 50, 53734, 42642, 720, 50, 53734, 8063, 720, 64416, 311, 3177, 720, 1542, 19846, 1280, 15505, 290, 720, 38286, 6847, 7739, 330, 3427, 974, 69, 17927, 1, 720, 38286, 374, 9235, 720, 38286, 57899, 8579, 323, 9231, 85, 2676, 720, 4516, 645, 315, 7693, 527, 8579, 323, 653, 6797, 2656, 720, 48686, 21958, 720, 48686, 8430, 315, 7392, 11939, 720, 1016, 875, 323, 34520, 88, 85657, 720, 1016, 875, 61225, 720, 94188, 10269, 84418, 720, 71744, 7831, 505, 9439, 720, 71744, 1234, 4870, 720, 26840, 503, 6895, 323, 23418, 720, 50817, 306, 13010, 311, 16907, 12248, 720, 50749, 19226, 422, 8063, 520, 682, 720, 15777, 18878, 37842, 48528, 369, 5837, 1331, 589, 5411, 21414, 72, 308, 519, 43800, 8997, 21431, 320, 2878, 362, 8, 2355, 2173, 420, 1912, 11, 6344, 57565, 4078, 19198, 753, 1397, 279, 23518, 259, 43226, 1862, 11, 279, 12474, 1396, 323, 720, 75337, 315, 46192, 11, 34072, 11, 56067, 323, 1023, 308, 8791, 37842, 9547, 430, 1520, 279, 46482, 720, 1337, 13, 4078, 3861, 753, 1397, 279, 2132, 12474, 69714, 220, 4001, 1862, 13, 4078, 3861, 753, 1205, 279, 1862, 720, 9210, 70270, 1523, 279, 53464, 23418, 1887, 323, 25753, 709, 279, 1370, 6539, 1331, 589, 5411, 23418, 720, 9125, 13, 4078, 13625, 28168, 12509, 1205, 279, 3325, 10184, 462, 259, 4001, 1862, 315, 420, 46482, 538, 2001, 814, 720, 548, 279, 18585, 315, 279, 2380, 311, 10671, 24770, 259, 379, 375, 28168, 12509, 13, 720, 2520, 43226, 1862, 11, 5837, 1331, 589, 5411, 23286, 519, 6344, 370, 8492, 12509, 1455, 3629, 1205, 25, 45774, 423, 26, 720, 53, 76652, 735, 26, 1666, 6133, 94598, 50234, 26, 426, 11345, 258, 26, 435, 7918, 50234, 26, 29560, 309, 1672, 426, 16, 11, 426, 17, 323, 426, 21, 26, 393, 57650, 26, 452, 18029, 258, 26, 720, 45716, 49163, 26, 20918, 41930, 26, 386, 66964, 26, 96499, 26, 58265, 26, 10320, 7118, 72967, 292, 50234, 26, 11233, 846, 780, 2998, 21436, 288, 720, 438, 362, 32924, 6515, 3447, 13, 9062, 315, 279, 46482, 21431, 320, 4054, 11, 220, 13625, 323, 19198, 8, 1205, 1521, 33690, 11, 719, 720, 9739, 955, 3966, 2204, 15055, 323, 2204, 11494, 28631, 13, 2355, 35773, 57565, 4078, 3861, 2355, 941, 3861, 28168, 12509, 2586, 279, 18585, 315, 682, 279, 259, 379, 20975, 311, 1694, 32227, 53464, 25462, 720, 16455, 13, 3861, 315, 279, 10388, 17910, 315, 4078, 1952, 384, 28168, 12509, 374, 430, 814, 649, 8395, 720, 7063, 34658, 988, 14297, 13, 11205, 13162, 29166, 279, 35872, 297, 26233, 988, 31555, 323, 814, 527, 3025, 311, 10519, 720, 50828, 6680, 13465, 2237, 449, 1633, 2697, 39388, 84, 6400, 308, 13, 1442, 4205, 11, 872, 6680, 13465, 2237, 27656, 264, 720, 56492, 32389, 13, 3161, 420, 3044, 11, 814, 649, 8343, 10213, 26390, 323, 24822, 11, 20958, 872, 720, 12393, 323, 8430, 1664, 13, 4314, 1274, 527, 1148, 527, 17037, 2663, 13294, 30627, 13, 2435, 1633, 56452, 422, 3596, 81413, 63875, 320, 11945, 7795, 8, 323, 994, 259, 35309, 8343, 13339, 11, 814, 6118, 2733, 10707, 70, 4680, 323, 720, 19553, 264, 4814, 315, 4907, 13, 4314, 1274, 656, 539, 656, 1664, 389, 39406, 11, 11457, 3416, 11, 25309, 11, 274, 569, 1572, 477, 41420, 13, 720, 7009, 649, 656, 5115, 1664, 389, 709, 311, 220, 1041, 4, 315, 872, 10173, 7257, 13, 2435, 1288, 8631, 279, 2768, 15657, 25, 720, 67733, 41936, 2737, 88010, 11, 9155, 13055, 72, 11, 16385, 82, 11, 220, 28091, 1147, 26, 7257, 320, 359, 57968, 324, 1534, 8, 71932, 529, 14403, 11, 720, 797, 5981, 26, 4251, 7795, 13, 2435, 1253, 1005, 49659, 11, 220, 17, 12, 18, 26446, 315, 11033, 320, 6414, 3502, 4811, 705, 51487, 15600, 11, 477, 459, 720, 14310, 300, 4001, 56461, 43450, 477, 10437, 43849, 320, 20920, 384, 449, 653, 1116, 1619, 13465, 477, 7257, 11, 653, 383, 660, 720, 71, 2596, 570, 2435, 4774, 323, 656, 1664, 389, 31049, 323, 19595, 26, 436, 10054, 26, 26390, 323, 24822, 1093, 41776, 11, 720, 391, 2265, 2469, 11, 68442, 11, 63494, 11, 66008, 11, 85138, 11, 281, 7596, 11, 220, 628, 6370, 11, 52252, 36698, 11, 439, 94789, 11, 4671, 64, 27994, 11, 49112, 720, 3565, 82, 11, 75391, 372, 1941, 11, 8314, 11934, 11, 71655, 11, 4631, 2402, 11, 294, 38221, 28772, 52011, 11, 63577, 11, 65407, 11, 2543, 575, 52011, 11, 720, 42682, 613, 11, 323, 904, 16312, 88, 6307, 36581, 13, 2355, 35773, 57565, 4078, 13625, 2355, 941, 13625, 28168, 12509, 527, 1274, 889, 617, 3831, 274, 379, 1331, 589, 5411, 23418, 6067, 719, 539, 7154, 720, 300, 3831, 439, 279, 4078, 3861, 753, 13, 4078, 13625, 753, 527, 264, 60642, 514, 810, 24770, 477, 2536, 12, 6765, 13294, 30627, 13, 720, 9673, 1274, 6118, 617, 264, 19465, 4092, 315, 259, 51543, 38618, 5108, 505, 2212, 279, 720, 44, 3671, 618, 33561, 15379, 2001, 15506, 11, 15155, 11, 18341, 11, 6921, 602, 11, 35217, 11, 5099, 13, 4078, 13625, 753, 8395, 477, 720, 4150, 53904, 553, 872, 62345, 323, 70913, 264, 2697, 10819, 1109, 279, 4078, 3861, 753, 13, 578, 4078, 13625, 753, 720, 9210, 8541, 9017, 3515, 20335, 649, 14614, 6155, 8492, 433, 449, 10173, 7636, 13, 720, 1271, 10519, 54767, 2890, 11, 4078, 13625, 753, 656, 1664, 389, 7795, 11, 16553, 11, 45405, 11, 1023, 282, 9802, 11, 25309, 320, 20375, 720, 15487, 264, 2046, 705, 4661, 682, 24822, 11, 264, 2697, 1448, 2005, 259, 11, 8314, 11934, 11, 1063, 60290, 11, 19335, 11, 323, 7257, 11, 720], "source": "0xBreath/holistic-books"}
{"text": " this was given by Shankara, the greatest philosophical\nmind in the V edic tradition:\nA man is walking down the road in the evening and sees a\nlarge snake coiled in the dust. He runs away terri\ufb01ed and\nstirs up everyone with his cries of \u201cSnake, snake!\u201d The\npeople of his village are also terri\ufb01ed; the women and\nchildren don\u2019t want to go outside because of the snake, and\nnormal life begins to be overshadowed by everyone\u2019s\napprehension. Then a brave person resolves to look at this\nsnake. He asks the \ufb01rst man to take him to it, and when\nthey get there, what they \ufb01nd is not a snake but a rope\ncoiled in the middle of the road. All our fears, Shankara\nsaid, have been built up from just such a delusion. In fact,\nnothing real can be separated from what we tell ourselves\nis real.\n\u2014This line of reasoning is not speci\ufb01cally Indian\u2014 it can be\neasily adapted to a modern frame of reference. Think of\nwhat happens when two bar magnets come together with\ntheir north poles facing each other. The magnetic \ufb01eld\nrepels them apart. If these were thinking magnets, they\nwould \u201cfeel\u201d something solid in between themsel ves. They\nwould create touch out of an abstraction, just as we all do.\nThe reason why, when you touch it, an object feels soft,\nhard, ragged, smooth, et cetera, is that such an\ninterpretation is made in your brain. Essentially, the \ufb01ve\nsenses are just tools. Touch is really the brain reaching out\ninto the world, using specialized nerve cells to register\ncertain information\u2014a very narrow band, we must\nremember, which is entirely di\ufb00erent from what a snake\n\u201ctouches\u201d when its tongue \ufb02icks the air.\nSimilarly, the nerve endings coating the retina of your\neye are also extensions of the brain. Structurally, the retina\nis just a pool of nerve endings fanning out like the frayed\nend of a rope, the rope being the optic nerve, which\ngathers a million separate nerve \ufb01bers into one bundled\ncord. Even though they are located deeper inside you than\nthe nerve endings under  your skin, the eye\u2019s sensory cells\nare also \u201ctouching\u201d the outside world. There is no intrinsic\ndi\ufb00erence between the \ufb01eld of light contacted by your eye\nand the energy \ufb01eld you touch with your \ufb01ngers\u2014the real\ndistinction between seeing and touching is made in the\nbrain. And so it goes for every other sense: hearing,\nsmelling, and tasting involve specialized cells that send\nimpulses directly to the brain for interpretation, and\nwithout that interpretation nothing could exist.\nAll things in existence are tied to our senses, and our\nsenses are tied to our brains. The commonsense notion that\n\u201cthis chair is hard to the touch\u201d is not true, until you\nrestate it as \u201cthis chair is hard because my brain  made it\nthat way.\u201d (The chair is not hard at all to a cosmic ray,which zips through it like air. A neutrino zips through the\nwhole Earth with equal ease.) Using this insight, the rishis\nwent even further. They noticed that you do not have to\ntouch an object physically  to know how it feels. Answer this\nquestion: Which is softer, a starched linen napkin or a rose\npetal? You can easily compare the two in your mind, using\nan image of touch, withou t having to go out and \ufb01nd a real\nnapkin and a real rose.\nThe reason why you can do this is that you have gone to a\nsubtler level of the sense of touch. Similarly, there are\nsubtle sound s, sights, smells, and tastes. However, this\nlevel of the mind is not the end\u2014in meditation, one can\nreach even further back, beyond the \ufb01ve subtle senses\n(called the Tanmatras  in Ayurveda), until one arrives at\nconsciousness in its uni\ufb01ed state\u2014the Vedic texts compare\nthis to following the hand\u2019s \ufb01ve \ufb01ngers back to where they\njoin at the palm. Subjectively, the visual image of a rose\nwould grow fainter and fainter on the screen of the mind,\nuntil nothing was left but the screen itself. Then one would\nbe at the true origin of the senses, the \ufb01eld of intelligence\nitself. In this way, the rishis reasoned, the whole world of\nphysical reality comes into being.\nWe seem to be in deep philosophical waters here, but in\nfact every layer of touch, sight, hearing, smell, and taste\nin\ufb02uences our ordinary lives. If you like to eat oysters and I\ndetest them, the di\ufb00erence is not in the oyster or in our\ntaste buds. The contact between the molecules of the\noyster and the taste receptors in our mouths is the same\nfor both of us. Yet, in the process of tasting, your delight\ninsinuates itself, and so does my disgust. All the raw data of\nexperience must pass through the \ufb01lter of intelligence, and\nno two people appraise it in exactly the same way.\nWhen someth ing seems to change in the world, the rishis\nsaid, it is really you that is changing. A friend of mine, also\nIndian, is a surgeon who has gained a reputation for beingrather a gourmet. His specialty is omelets, the more exotic\nthe better. The last time we had Sunday brunch together,\nhowever, he didn\u2019t order an omelet. Curious, I asked him\nabout it, and he said, \u201cI can\u2019t stand the taste of an omelet\nanymore.\u201d It turned out that his liking for them had\nchanged instantly, earlier that week.\nHe was stirring up an omelet at home while his 6-year-old\nson, Arjun, looked on. As each egg was cracked, my friend\ntossed the shell aside. By chance a few of them fell into a\nsmall brown bag of birdseed that was going to be set out\nfor the sparrows.\n\u201cOh, don\u2019t do that,\u201d Arjun said seriously. \u201cThe birds will\nthink their babies have died, and they won\u2019t want to eat.\u201d\nMy friend is usually proud of his boy\u2019s precocious remarks,\nbut all at once he couldn\u2019t abide the taste of the omelet he\nwas making, or any other. Science would be at a loss to\nmeasure the change that occurred in him, because it is too\nghostly and too individual. The idea that an omelet tastes\ngood has no more weight than that it tastes bad. The same\nis true of every other sensation. Is a goose-down pillow\nsoft? Not to someone with a migraine, who groans with\npain when his head touches it. Does a jet move fast? Not if\nyou view it from the moon. In short, there is no end to the\nway a sense impression can be interpreted, and no end to\nthe ways that the body can respond to it.\n\u2014\nThe rishis said that life is built up by your participation in\nit. Nothing is good or bad, hard or soft, painful or pleasant,\nexcept as you live it. The same is true of disease. A disease\nis not the molecular contact of some outside organism with\nthe molecules of your body. (As we saw, even if you put a\ndrop of concentrated cold virus into a person\u2019s nose, his\nchances of getting a cold are no more than one in eight.) It\nis not even the \ufb02ow of toxins in your blood or the action ofrunaway cells. In the rishis\u2019 view, a disease is a sequence of\nmoments that you live through, during which you appraise\nevery iota of the vast input that comes pouring in from all\nquarters of your world, including your body.\nYour body is a world, too. When I \ufb01rst came to Ayurveda,\nI was deeply impressed  by the following verse in the\nancient texts:\nAs is the human body, so is the cosmic body.\nAs is the human mind, so is the cosmic mind.\nAs is the microcosm, so is the macrocosm.\n\u2014\nThese words are subject to many interpretations. What\nthey signify to me is that when I go about my everyday\nexistence, I am in charge of two worlds, the little one in me\nand the big one around me. My appraisal of every minute\ndetail \u201cout there\u201d\u2014the sun, the sky, the chances of rain, the\nwords other people say, the shadows cast by o\ufb00ice\nbuildings\u2014is matched by an event \u201cin here.\u201d In\ufb01nite choice\nis open at every second for me to alter the shape of the\nworld, for it has no shape other than what I give it. The\neminent neurologist Sir John Eccles stated this quite\nclearly when he wrote, \u201cI want you to realize that there is\nno color in the natural world and no sounds\u2014nothing of\nthis kind; no textures, no patterns, no beauty, no scent\u2026\u201d\nIn short, nothing is so important about the univers e as your\nparticipation in it.\nThe rishis\u2019 subjective approach found an enormously\nuseful outlet in Ayurveda. Ayurveda is commonly classi\ufb01ed\nas a system of medicine,  but with equal", "token_ids": [420, 574, 2728, 555, 83910, 5169, 11, 279, 12474, 41903, 198, 38824, 304, 279, 650, 1608, 292, 14135, 512, 32, 893, 374, 11689, 1523, 279, 5754, 304, 279, 11714, 323, 16008, 264, 198, 17185, 26332, 1080, 2230, 304, 279, 16174, 13, 1283, 8640, 3201, 2024, 462, 171, 71831, 291, 323, 198, 267, 17260, 709, 5127, 449, 813, 58845, 315, 1054, 84520, 11, 26332, 18319, 578, 198, 16455, 315, 813, 14458, 527, 1101, 2024, 462, 171, 71831, 291, 26, 279, 3278, 323, 198, 5988, 1541, 1431, 1390, 311, 733, 4994, 1606, 315, 279, 26332, 11, 323, 198, 8416, 2324, 12302, 311, 387, 85305, 291, 555, 5127, 753, 198, 680, 11310, 2711, 13, 5112, 264, 34300, 1732, 64397, 311, 1427, 520, 420, 198, 73239, 13, 1283, 17501, 279, 33595, 71831, 59125, 893, 311, 1935, 1461, 311, 433, 11, 323, 994, 198, 20670, 636, 1070, 11, 1148, 814, 33595, 71831, 303, 374, 539, 264, 26332, 719, 264, 34520, 198, 1030, 2230, 304, 279, 6278, 315, 279, 5754, 13, 2052, 1057, 24087, 11, 83910, 5169, 198, 84359, 11, 617, 1027, 5918, 709, 505, 1120, 1778, 264, 1624, 7713, 13, 763, 2144, 345, 42312, 1972, 649, 387, 19180, 505, 1148, 584, 3371, 13520, 198, 285, 1972, 627, 2345, 2028, 1584, 315, 33811, 374, 539, 118020, 171, 71831, 66, 750, 7904, 2345, 433, 649, 387, 198, 68, 38367, 30464, 311, 264, 6617, 4124, 315, 5905, 13, 21834, 315, 198, 12840, 8741, 994, 1403, 3703, 73780, 2586, 3871, 449, 198, 50828, 10411, 51879, 13176, 1855, 1023, 662, 578, 24924, 33595, 71831, 789, 198, 10200, 2053, 1124, 10980, 13, 1442, 1521, 1051, 7422, 73780, 11, 814, 198, 41450, 1054, 57676, 863, 2555, 6573, 304, 1990, 5685, 301, 65635, 13, 2435, 198, 41450, 1893, 5916, 704, 315, 459, 59851, 11, 1120, 439, 584, 682, 656, 16853, 791, 2944, 3249, 11, 994, 499, 5916, 433, 11, 459, 1665, 11321, 8579, 345, 19221, 11, 21108, 3640, 11, 11113, 11, 1880, 272, 1430, 64, 11, 374, 430, 1778, 459, 198, 17324, 367, 374, 1903, 304, 701, 8271, 13, 71854, 1174, 279, 33595, 71831, 588, 198, 82, 4377, 527, 1120, 7526, 13, 19898, 374, 2216, 279, 8271, 19261, 704, 198, 18614, 279, 1917, 11, 1701, 28175, 32015, 7917, 311, 4254, 198, 66, 7770, 2038, 29096, 1633, 15376, 7200, 11, 584, 2011, 198, 30380, 1174, 902, 374, 11622, 1891, 171, 105, 222, 261, 306, 505, 1148, 264, 26332, 198, 2118, 78053, 863, 994, 1202, 25466, 33595, 120912, 5908, 279, 3805, 16853, 68791, 1174, 279, 32015, 77697, 41394, 279, 84827, 315, 701, 198, 19494, 527, 1101, 20300, 315, 279, 8271, 13, 16531, 43024, 1174, 279, 84827, 198, 285, 1120, 264, 7463, 315, 32015, 77697, 282, 6073, 704, 1093, 279, 1448, 43995, 198, 408, 315, 264, 34520, 11, 279, 34520, 1694, 279, 81209, 32015, 11, 902, 198, 70, 19568, 264, 3610, 8821, 32015, 33595, 71831, 1941, 1139, 832, 52550, 198, 32089, 13, 7570, 3582, 814, 527, 7559, 19662, 4871, 499, 1109, 198, 1820, 32015, 77697, 1234, 220, 701, 6930, 11, 279, 8071, 753, 49069, 7917, 198, 548, 1101, 1054, 22794, 287, 863, 279, 4994, 1917, 13, 2684, 374, 912, 47701, 198, 8747, 171, 105, 222, 112265, 1990, 279, 33595, 71831, 789, 315, 3177, 25559, 555, 701, 8071, 198, 438, 279, 4907, 33595, 71831, 789, 499, 5916, 449, 701, 33595, 71831, 983, 388, 22416, 1972, 198, 12489, 22073, 1990, 9298, 323, 31687, 374, 1903, 304, 279, 198, 54160, 13, 1628, 779, 433, 5900, 369, 1475, 1023, 5647, 25, 11011, 345, 3647, 6427, 11, 323, 47500, 21736, 28175, 7917, 430, 3708, 198, 6802, 67116, 6089, 311, 279, 8271, 369, 23692, 11, 323, 198, 30096, 430, 23692, 4400, 1436, 3073, 627, 2460, 2574, 304, 14209, 527, 17791, 311, 1057, 38207, 11, 323, 1057, 198, 82, 4377, 527, 17791, 311, 1057, 35202, 13, 578, 66062, 1137, 23035, 430, 198, 2118, 576, 10716, 374, 2653, 311, 279, 5916, 863, 374, 539, 837, 11, 3156, 499, 198, 265, 2513, 433, 439, 1054, 576, 10716, 374, 2653, 1606, 856, 8271, 220, 1903, 433, 198, 9210, 1648, 2029, 320, 791, 10716, 374, 539, 2653, 520, 682, 311, 264, 55801, 18803, 11, 8370, 1167, 3153, 1555, 433, 1093, 3805, 13, 362, 42699, 3394, 1167, 3153, 1555, 279, 198, 67733, 9420, 449, 6273, 14553, 6266, 12362, 420, 20616, 11, 279, 436, 819, 285, 198, 42700, 1524, 4726, 662, 2435, 14000, 430, 499, 656, 539, 617, 311, 198, 22794, 459, 1665, 22655, 220, 311, 1440, 1268, 433, 11321, 13, 22559, 420, 198, 7998, 25, 16299, 374, 64230, 1174, 264, 70181, 291, 55115, 26944, 8148, 477, 264, 16392, 198, 7005, 278, 30, 1472, 649, 6847, 9616, 279, 1403, 304, 701, 4059, 11, 1701, 198, 276, 2217, 315, 5916, 11, 449, 283, 259, 3515, 311, 733, 704, 323, 33595, 71831, 303, 264, 1972, 198, 7004, 8148, 323, 264, 1972, 16392, 627, 791, 2944, 3249, 499, 649, 656, 420, 374, 430, 499, 617, 8208, 311, 264, 198, 2008, 83, 1565, 2237, 315, 279, 5647, 315, 5916, 13, 35339, 1174, 1070, 527, 198, 2008, 11489, 5222, 274, 11, 42266, 11, 50737, 11, 323, 36263, 13, 4452, 1174, 420, 198, 3374, 315, 279, 4059, 374, 539, 279, 842, 49525, 33862, 11, 832, 649, 198, 23430, 1524, 4726, 1203, 11, 7953, 279, 33595, 71831, 588, 27545, 38207, 198, 1361, 4841, 279, 25566, 8637, 13075, 220, 304, 24852, 80627, 64, 705, 3156, 832, 30782, 520, 198, 64589, 2136, 304, 1202, 48986, 171, 71831, 291, 1614, 22416, 650, 34383, 22755, 9616, 198, 576, 311, 2768, 279, 1450, 753, 33595, 71831, 588, 33595, 71831, 983, 388, 1203, 311, 1405, 814, 198, 6115, 520, 279, 33552, 13, 17908, 3210, 1174, 279, 9302, 2217, 315, 264, 16392, 198, 41450, 3139, 38678, 261, 323, 38678, 261, 389, 279, 4264, 315, 279, 4059, 345, 39830, 4400, 574, 2163, 719, 279, 4264, 5196, 662, 5112, 832, 1053, 198, 1395, 520, 279, 837, 6371, 315, 279, 38207, 11, 279, 33595, 71831, 789, 315, 11478, 198, 275, 726, 662, 763, 420, 1648, 11, 279, 436, 819, 285, 93469, 11, 279, 4459, 1917, 315, 198, 47692, 8903, 4131, 1139, 1694, 627, 1687, 2873, 311, 387, 304, 5655, 41903, 21160, 1618, 11, 719, 304, 198, 34210, 1475, 6324, 315, 5916, 11, 14254, 11, 11011, 11, 22843, 11, 323, 12945, 198, 258, 171, 120912, 84, 2436, 1057, 19664, 6439, 13, 1442, 499, 1093, 311, 8343, 297, 100163, 323, 358, 198, 19842, 478, 1124, 11, 279, 1891, 171, 105, 222, 112265, 374, 539, 304, 279, 297, 22604, 477, 304, 1057, 198, 83, 5642, 68543, 13, 578, 3729, 1990, 279, 35715, 315, 279, 198, 78, 22604, 323, 279, 12945, 44540, 304, 1057, 65609, 374, 279, 1890, 198, 2000, 2225, 315, 603, 13, 14968, 11, 304, 279, 1920, 315, 47500, 11, 701, 18454, 198, 1354, 258, 52085, 5196, 1174, 323, 779, 1587, 856, 68162, 13, 2052, 279, 7257, 828, 315, 198, 50659, 2011, 1522, 1555, 279, 33595, 71831, 75, 466, 315, 11478, 11, 323, 198, 2201, 1403, 1274, 917, 19223, 433, 304, 7041, 279, 1890, 1648, 16853, 4599, 1794, 774, 6892, 5084, 311, 2349, 304, 279, 1917, 11, 279, 436, 819, 285, 198, 84359, 11, 433, 374, 2216, 499, 430, 374, 10223, 13, 362, 4333, 315, 10705, 11, 1101, 198, 48664, 11, 374, 264, 46098, 889, 706, 18661, 264, 17444, 369, 1694, 74303, 264, 73585, 13, 5414, 36974, 374, 297, 2727, 10145, 11, 279, 810, 39418, 198, 1820, 2731, 662, 578, 1566, 892, 584, 1047, 7418, 70917, 3871, 13801, 98936, 1174, 568, 3287, 1431, 2015, 459, 297, 2727, 1169, 13, 13182, 1245, 11, 358, 4691, 1461, 198, 9274, 433, 11, 323, 568, 1071, 11, 1054, 40, 649, 1431, 2559, 279, 12945, 315, 459, 297, 2727, 1169, 198, 276, 1631, 461, 2029, 1102, 6656, 704, 430, 813, 49837, 369, 1124, 1047, 198, 17805, 22571, 1174, 6931, 430, 2046, 627, 1548, 574, 55054, 709, 459, 297, 2727, 1169, 520, 2162, 1418, 813, 220, 21, 4771, 6418, 198, 942, 11, 1676, 58781, 11, 7111, 389, 13, 1666, 1855, 19151, 574, 43939, 1174, 856, 4333, 198, 83, 88950, 279, 12811, 16038, 13, 3296, 6140, 264, 2478, 315, 1124, 11299, 1139, 264, 198, 9181, 14198, 9145, 315, 12224, 23425, 430, 574, 2133, 311, 387, 743, 704, 198, 2000, 279, 80969, 1849, 627, 87990, 11, 1541, 1431, 656, 430, 2476, 1676, 58781, 1071, 14243, 662, 1054, 791, 20229, 690, 198, 27963, 872, 24869, 617, 8636, 11, 323, 814, 2834, 1431, 1390, 311, 8343, 49216, 5159, 4333, 374, 6118, 12691, 315, 813, 8334, 753, 5956, 78287, 24208, 345, 8248, 682, 520, 3131, 568, 7846, 1431, 58299, 279, 12945, 315, 279, 297, 2727, 1169, 568, 198, 16514, 3339, 11, 477, 904, 1023, 662, 10170, 1053, 387, 520, 264, 4814, 311, 198, 48899, 279, 2349, 430, 10222, 304, 1461, 11, 1606, 433, 374, 2288, 198, 39754, 398, 323, 2288, 3927, 13, 578, 4623, 430, 459, 297, 2727, 1169, 36263, 198, 19045, 706, 912, 810, 4785, 1109, 430, 433, 36263, 3958, 13, 578, 1890, 198, 285, 837, 315, 1475, 1023, 37392, 13, 2209, 264, 63237, 15220, 43425, 198, 3594, 30, 2876, 311, 4423, 449, 264, 92981, 11, 889, 10707, 598, 449, 198, 92724, 994, 813, 2010, 29727, 433, 13, 12838, 264, 17004, 3351, 5043, 30, 2876, 422, 198, 9514, 1684, 433, 505, 279, 18266, 13, 763, 2875, 11, 1070, 374, 912, 842, 311, 279, 198, 3195, 264, 5647, 21455, 649, 387, 33398, 11, 323, 912, 842, 311, 198, 1820, 5627, 430, 279, 2547, 649, 6013, 311, 433, 627, 2345, 198, 791, 436, 819, 285, 1071, 430, 2324, 374, 5918, 709, 555, 701, 20852, 304, 198, 275, 13, 12334, 374, 1695, 477, 3958, 11, 2653, 477, 8579, 11, 26175, 477, 24729, 345, 11945, 439, 499, 3974, 433, 13, 578, 1890, 374, 837, 315, 8624, 13, 362, 8624, 198, 285, 539, 279, 31206, 3729, 315, 1063, 4994, 47120, 449, 198, 1820, 35715, 315, 701, 2547, 13, 320, 2170, 584, 5602, 11, 1524, 422, 499, 2231, 264, 198, 6861, 315, 38626, 9439, 17188, 1139, 264, 1732, 753, 19689, 11, 813, 198, 331, 3095, 315, 3794, 264, 9439, 527, 912, 810, 1109, 832, 304, 8223, 6266, 1102, 198, 285, 539, 1524, 279, 33595, 120912, 363, 315, 62186, 304, 701, 6680, 477, 279, 1957, 315, 6236, 14075, 7917, 13, 763, 279, 436, 819, 285, 529, 1684, 11, 264, 8624, 374, 264, 8668, 315, 198, 61874, 812, 430, 499, 3974, 1555, 11, 2391, 902, 499, 917, 19223, 198, 30115, 83010, 315, 279, 13057, 1988, 430, 4131, 51513, 304, 505, 682, 198, 20246, 315, 701, 1917, 11, 2737, 701, 2547, 16853, 7927, 2547, 374, 264, 1917, 11, 2288, 13, 3277, 358, 33595, 71831, 59125, 3782, 311, 24852, 80627, 64, 345, 40, 574, 17693, 25408, 220, 555, 279, 2768, 33487, 304, 279, 198, 1149, 1188, 22755, 512, 2170, 374, 279, 3823, 2547, 1174, 779, 374, 279, 55801, 2547, 16853, 2170, 374, 279, 3823, 4059, 11, 779, 374, 279, 55801, 4059, 627, 2170, 374, 279, 8162, 9594, 76, 11, 779, 374, 279, 18563, 9594, 76, 627, 2345, 198, 9673, 4339, 527, 3917, 311, 1690, 58689, 13, 3639, 198, 20670, 89522, 311, 757, 374, 430, 994, 358, 733, 922, 856, 18254, 198, 93772, 11, 358, 1097, 304, 6900, 315, 1403, 24800, 11, 279, 2697, 832, 304, 757, 198, 438, 279, 2466, 832, 2212, 757, 13, 3092, 79392, 315, 1475, 9568, 198, 14927, 1054, 412, 1070, 63750, 1820, 7160, 11, 279, 13180, 11, 279, 17393, 315, 11422, 11, 279, 198, 5880, 1023, 1274, 2019, 11, 279, 35612, 6445, 555, 297, 171, 105, 222, 560, 198, 5957, 826, 55434, 18545, 555, 459, 1567, 1054, 258, 1618, 2029, 763, 171, 71831, 62664, 5873, 198, 285, 1825, 520, 1475, 2132, 369, 757, 311, 11857, 279, 6211, 315, 279, 198, 14957, 11, 369, 433, 706, 912, 6211, 1023, 1109, 1148, 358, 3041, 433, 13, 578, 198, 336, 14168, 18247, 848, 380, 17177, 3842, 81760, 645, 11224, 420, 5115, 198, 7574, 398, 994, 568, 6267, 11, 1054, 40, 1390, 499, 311, 13383, 430, 1070, 374, 198, 2201, 1933, 304, 279, 5933, 1917, 323, 912, 10578, 2345, 42312, 315, 198, 576, 3169, 26, 912, 30953, 11, 912, 12912, 11, 912, 13444, 1174, 912, 41466, 51279, 198, 644, 2875, 11, 4400, 374, 779, 3062, 922, 279, 11159, 384, 439, 701, 198, 4581, 77453, 304, 433, 627, 791, 436, 819, 285, 529, 44122, 5603, 1766, 459, 84563, 198, 817, 1285, 27487, 304, 24852, 80627, 64, 13, 24852, 80627, 64, 374, 17037, 538, 72, 171, 71831, 291, 198, 300, 264, 1887, 315, 16088, 11, 220, 719, 449, 6273], "source": "0xBreath/holistic-books"}
{"text": " tissue breakdown under exercise, so do we gradually\nneed less and less food to maintain life.\nThe higher the percentage of raw food one lives on, the slower the rate of tissue deterioration which one evolves into. A\nsick body requires a gradual carefully worked-out entry into this stage - where one is able to live on a 100% unfired (raw)\ndiet.\nReturning to the symptoms which occur on a superior nutritional program - people who have had tendencies in the past to\nrecurring skin rashes or eruptions will frequently tend to eliminate poisons and harmful drugs through the skin with new\nrashes or eruptions. If they go to a physician now who is not familiar with this aspect of nutrition, he will diagnose it as an\nallergy.\nThey ask. \"How come I'm eating better now than I ever did before, and instead I'm getting worse?\" They don't understand\nthat the body is \u201cretracing\u201d.\nThe skin is getting more alive and active. It's throwing out more poisons more rapidly now that the body is building more\npower which is saved from those hard-to-ingest meals which have been discontinued.\nThese toxins being discarded are saving you from more serious disease which will result if you keep them in your body too\nmuch longer - possibly hepatitis, kidney disorders, blood disease, heart disease, arthritis, nerve degenerations or even\ncancer - depending upon your structural weaknesses. Be happy you're paying your bills now on an easy-payment plan.\nWith some, colds which haven't appeared for a long time may occur, or even fevers. This is nature's way of housecleaning.\nUnderstand that these actions are constructive, even though unpleasant at the moment. Don't, but don't, try to stop these\nsymptoms by the use of certain drugs, or even massive doses of vitamins, which will act as drugs in huge concentration.\nThese symptoms are part of a remedial process. Don't try to \u201ccure\u201d the remedial process! These are not deficiency\nconditions or allergic manifestations - not if you're eating properly in quality, quantity, combination and sequence.\nHere is where experienced advice is of great value. Unfortunately, there are few books present today which give full\nguidance to the average reader. Try to find guidance through a doctor or teacher who has the requisite experience in this\nmost confusing of all subjects - Nutrition in relation to health and disease.\nBODY PURIFICATION CAN BE A LONG DRAWN OUT PROCESS\nYou may he eating perfectly in regard to quantity, quality and observing all the correct rules, and still symptoms will occur.\nThose who have lived better lives in the past - who have eaten better foods and who have abused their bodies less with\novereating will have reactions ranging from almost none at all or very mild symptoms which may be uncomfortable or acute.\nThose who have lived worse lives and poisoned themselves more will experience more severe symptoms - if their liver,\nkidneys, or other important eliminating organs have been damaged. When they have been renovated to the point of fair\nworking order, they will no longer produce symptoms.\nHeadaches may occur at the beginning. Fever, colds, the skin may break out, a short interval of bowel sluggishness,\noccasional diarrhea, feelings of tiredness and weakness, disinclination to exercise, nervousness, irritability, negativity or\nmental depression, frequent urination, also may occur.\nHowever, the great majority of people find their reactions tolerable and are encouraged to bear with them, because of the\nmany improvements which have already occurred and are becoming more evident with each day. This acts as an\ninspirational force to them.\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 12The symptoms will vary according to the materials being discarded, the condition of the organs involved in the elimination\nand the amount of energy you have available. The more you rest and sleep when symptoms are present, the milder they\nare and the more quickly they are terminated. Be happy you are having symptoms.\nRealize deeply  that your body is becoming younger and healthier every day, because you are throwing off more and more\nwastes which would eventually have brought pain, disease and much suffering.\nThose who have the worst symptom-reactions and follow through to their successful termination are thus avoiding some of\nthe worst diseases which would eventually have developed had they continued their careless eating habits.\nBLISSFUL STATE OF HEALTH COMES EVENTUALLY\nDon't expect to go on an ascending scale of quality, that improving your diet will make you feel better and better each day\nuntil you reach perfection. The body is cyclical in nature. and health returns in a series of gradually diminishing cycles.\nFor example - you start a better diet and for a while you feel much better. After some time, a symptom occurs - you feel\nnauseous for a day and have diarrhea with a foul-smelling stool. After one day you feel even better than before and it goes\nfine for awhile. Then you suddenly develop a cold, feel chills and lose your appetite. After about two or three days\n(assuming you don't take drugs or do anything else about it), you suddenly recover and feel better than you did for years.\nLet us say this wellbeing continues for two months, when you suddenly develop an itch or rash. You don't take anything\nspecial for it. This rash flares up, gets worse and continues for ten days, and suddenly subsides. Immediately after this you\nfind that your hepatitis is gone and your energy has increased more than ever before. The rash became an outlet for the\npoisons in the liver which produced the hepatitis.\nThis is how recovery occurs - like the cycles in the Dow-Jones Average at the beginning of a bull market recovery.\nYou feel better, a reaction occurs and you don't feel as well for a short while. You recover and go even higher.\nAnd so it goes, each reaction milder than the last as the body becomes purer, each becoming shorter in duration, feeling\nbetter than ever before, until you reach a level plateau of vibrant health.\nHere you become relatively disease-free and are filled with ever-increasing joy, life and the happiness which comes from\nsheer well-being. The mind opens up and expands to ever-higher horizons and your soul will shout for joy. You begin to\nlove the world, the universe and everything in it. This is the natural state of the mind - blissful, joyful and at peace with the\nuniverse - and it can only be attained by alignment with biological laws.\nThe first laws we must learn to obey are the laws of Nature. We must learn to eat simple pure and natural foods, properly\nprepared and combined, and our bodies in return will cast off all the evil we have taken in during our lives. Nowhere is the\nprinciple of forgiveness of sins more manifest than here - in our own bodies - when we forsake our evil and destructive\nways of eating (the defiling of the temple of the soul). God (or Nature, if you please) gives us a whole new chance for a new\nglorious life.\nAll repentance must begin here in the body, through pure diet and natural foods. Then, just have faith, sit back and watch\nwhat happens. Before your own eyes, you will daily see signs that will cause you to wonder at this vast intelligence in\noperation that staggers the comprehension.\nThe mysteries of the body, the operations of Nature, the vital forces working in Nature and the Cosmos are far beyond what\nour minds are prepared to understand at present.\nEvery great physician or scientist who ever lived marveled in awe and humility at the wonders of nature. Yes - we are\n\"Fearfully and Wonderfully Made.\"\nLet us give ourselves a chance to experience what it means to be really healthy and fully ALIVE - to feel the joy of living by\naligning ourselves to (God\u2019s) Nature\u2019s laws as intended for man, through the eating of natural (normal) foods. This indeed is\nthe prime prerequisite in man\u2019s physical, mental and spiritual unfoldment.\nStanley S. Bass, 1973\nPublished in Dr. Shelton\u2019s Hygienic Review, January 1973\n(NOTE: The above article is written to explain the process of body regeneration, thanks to improved diet using natural foods, and is not to be associated\nwith the recommendation of any specific product offered for sale. )\nFinally, I would like to include a brief case-history of a most impressive recovery from \u201cHow I Overcame Inoperable Cancer\u201d\nby a Naturopath, Wong Hon Sun, N.D. It is also included as Appendix B in \u201cDiscovery of the Ultimate Diet.\u201d\nA MOST INTERESTING CASE OF RECOVERY FROM CANCER ON ONE\nMEAL A DAY ON A RAW FOOD REGIMEN\nby Wong Hon Sun\nThe following is from the book How I Overcame Inoperable Cancer by Wong Hon Sun, ND,\nwith a forward by Dr. Ralph Bircher (Exposition Press, Hicksville, N.Y. 1975).\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 13 At the age of 32, Wong Hon Sun found himself to be a victim of a critical form ( anaplastic  epidermoid  carcinoma) of nose\nand throat cancer, large and inoperable, in 1960, and by employing principles of natural healing on his own initiative, made\nan unexpected complete recovery (as confirmed by medical checkups), with no recurrence of any symptoms of the disease\nfor the past 14 years.\n Before he began his self-care, he had a lump at the back of his throat which began to interfere with both his speech and\nswallowing. He was constitutionally anemic, had chronic nasal catarrh with intermittent nose bleeds, was extremely\nemaciated", "token_ids": [20438, 31085, 1234, 10368, 11, 779, 656, 584, 27115, 198, 17483, 2753, 323, 2753, 3691, 311, 10519, 2324, 16853, 791, 5190, 279, 11668, 315, 7257, 3691, 832, 6439, 389, 11, 279, 29493, 279, 4478, 315, 20438, 82189, 902, 832, 93054, 1139, 13, 362, 198, 82, 875, 2547, 7612, 264, 53722, 15884, 6575, 9994, 4441, 1139, 420, 6566, 482, 1405, 832, 374, 3025, 311, 3974, 389, 264, 220, 1041, 4, 9662, 2757, 320, 1059, 340, 94942, 627, 85914, 311, 279, 13803, 902, 12446, 389, 264, 16757, 43226, 2068, 482, 1274, 889, 617, 1047, 61555, 304, 279, 3347, 311, 198, 265, 46839, 6930, 436, 14380, 477, 61354, 1324, 690, 14134, 8541, 311, 22472, 3273, 19941, 323, 28856, 11217, 1555, 279, 6930, 449, 502, 198, 81, 14380, 477, 61354, 1324, 13, 1442, 814, 733, 311, 264, 28378, 1457, 889, 374, 539, 11537, 449, 420, 13189, 315, 26677, 11, 568, 690, 58681, 433, 439, 459, 198, 543, 43043, 627, 7009, 2610, 13, 330, 4438, 2586, 358, 2846, 12459, 2731, 1457, 1109, 358, 3596, 1550, 1603, 11, 323, 4619, 358, 2846, 3794, 11201, 7673, 2435, 1541, 956, 3619, 198, 9210, 279, 2547, 374, 1054, 265, 376, 4628, 113068, 791, 6930, 374, 3794, 810, 13989, 323, 4642, 13, 1102, 596, 21939, 704, 810, 3273, 19941, 810, 19019, 1457, 430, 279, 2547, 374, 4857, 810, 198, 13477, 902, 374, 6924, 505, 1884, 2653, 4791, 85005, 478, 21644, 902, 617, 1027, 65259, 627, 9673, 62186, 1694, 44310, 527, 14324, 499, 505, 810, 6129, 8624, 902, 690, 1121, 422, 499, 2567, 1124, 304, 701, 2547, 2288, 198, 59178, 5129, 482, 11000, 73975, 11, 39042, 24673, 11, 6680, 8624, 11, 4851, 8624, 11, 55652, 11, 32015, 5367, 804, 811, 477, 1524, 198, 66, 11967, 482, 11911, 5304, 701, 24693, 44667, 13, 2893, 6380, 499, 2351, 12798, 701, 19123, 1457, 389, 459, 4228, 73543, 3197, 627, 2409, 1063, 11, 9439, 82, 902, 9167, 956, 9922, 369, 264, 1317, 892, 1253, 12446, 11, 477, 1524, 1172, 3078, 13, 1115, 374, 7138, 596, 1648, 315, 3838, 18883, 287, 627, 16648, 2752, 430, 1521, 6299, 527, 54584, 1174, 1524, 3582, 47989, 520, 279, 4545, 13, 4418, 956, 1174, 719, 1541, 956, 1174, 1456, 311, 3009, 1521, 198, 24738, 52273, 555, 279, 1005, 315, 3738, 11217, 11, 477, 1524, 11191, 35130, 315, 46192, 11, 902, 690, 1180, 439, 11217, 304, 6908, 20545, 627, 9673, 13803, 527, 961, 315, 264, 34630, 532, 1920, 13, 4418, 956, 1456, 311, 1054, 66, 554, 863, 279, 34630, 532, 1920, 0, 4314, 527, 539, 48294, 198, 16902, 477, 57596, 78167, 482, 539, 422, 499, 2351, 12459, 10489, 304, 4367, 11, 12472, 11, 10824, 323, 8668, 627, 8586, 374, 1405, 10534, 9650, 374, 315, 2294, 907, 13, 19173, 11, 1070, 527, 2478, 6603, 3118, 3432, 902, 3041, 2539, 198, 24343, 685, 311, 279, 5578, 6742, 13, 9934, 311, 1505, 19351, 1555, 264, 10896, 477, 11326, 889, 706, 279, 82780, 3217, 304, 420, 198, 3646, 31715, 315, 682, 15223, 482, 39700, 304, 12976, 311, 2890, 323, 8624, 627, 42917, 7480, 23721, 20076, 7354, 362, 35042, 72752, 45, 10009, 52537, 198, 2675, 1253, 568, 12459, 14268, 304, 5363, 311, 12472, 11, 4367, 323, 46071, 682, 279, 4495, 5718, 11, 323, 2103, 13803, 690, 12446, 627, 23025, 889, 617, 12439, 2731, 6439, 304, 279, 3347, 482, 889, 617, 35661, 2731, 15657, 323, 889, 617, 36665, 872, 13162, 2753, 449, 198, 70030, 1113, 690, 617, 25481, 24950, 505, 4661, 7000, 520, 682, 477, 1633, 23900, 13803, 902, 1253, 387, 29213, 477, 30883, 627, 23025, 889, 617, 12439, 11201, 6439, 323, 71598, 5694, 810, 690, 3217, 810, 15748, 13803, 482, 422, 872, 26587, 345, 64381, 36371, 11, 477, 1023, 3062, 40599, 36853, 617, 1027, 20727, 13, 3277, 814, 617, 1027, 57934, 311, 279, 1486, 315, 6762, 198, 21837, 2015, 11, 814, 690, 912, 5129, 8356, 13803, 627, 12626, 14576, 1253, 12446, 520, 279, 7314, 13, 85001, 11, 9439, 82, 11, 279, 6930, 1253, 1464, 704, 11, 264, 2875, 10074, 315, 66358, 88046, 2136, 345, 14310, 300, 4001, 69393, 11, 16024, 315, 19781, 2136, 323, 23948, 11, 64842, 566, 2617, 311, 10368, 11, 23418, 2136, 11, 30118, 2968, 11, 93795, 477, 198, 93221, 18710, 11, 21420, 4433, 2617, 11, 1101, 1253, 12446, 627, 11458, 11, 279, 2294, 8857, 315, 1274, 1505, 872, 25481, 15230, 481, 323, 527, 21190, 311, 11984, 449, 1124, 11, 1606, 315, 279, 198, 35676, 18637, 902, 617, 2736, 10222, 323, 527, 10671, 810, 30576, 449, 1855, 1938, 13, 1115, 14385, 439, 459, 198, 1354, 5682, 1697, 5457, 311, 1124, 627, 15859, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 12, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 717, 791, 13803, 690, 13592, 4184, 311, 279, 7384, 1694, 44310, 11, 279, 3044, 315, 279, 36853, 6532, 304, 279, 44032, 198, 438, 279, 3392, 315, 4907, 499, 617, 2561, 13, 578, 810, 499, 2800, 323, 6212, 994, 13803, 527, 3118, 11, 279, 296, 21439, 814, 198, 548, 323, 279, 810, 6288, 814, 527, 32372, 13, 2893, 6380, 499, 527, 3515, 13803, 627, 13058, 553, 17693, 220, 430, 701, 2547, 374, 10671, 14992, 323, 39345, 1475, 1938, 11, 1606, 499, 527, 21939, 1022, 810, 323, 810, 198, 86, 28006, 902, 1053, 9778, 617, 7263, 6784, 11, 8624, 323, 1790, 16066, 627, 23025, 889, 617, 279, 12047, 49648, 5621, 4109, 323, 1833, 1555, 311, 872, 6992, 35508, 527, 8617, 31526, 1063, 315, 198, 1820, 12047, 19338, 902, 1053, 9778, 617, 8040, 1047, 814, 8738, 872, 84834, 12459, 26870, 627, 9574, 31949, 50736, 23233, 3083, 73725, 7837, 1600, 13032, 52, 29555, 198, 8161, 956, 1755, 311, 733, 389, 459, 36488, 5569, 315, 4367, 11, 430, 18899, 701, 10173, 690, 1304, 499, 2733, 2731, 323, 2731, 1855, 1938, 198, 39830, 499, 5662, 39143, 13, 578, 2547, 374, 44448, 32348, 304, 7138, 13, 323, 2890, 4780, 304, 264, 4101, 315, 27115, 84153, 25492, 627, 2520, 3187, 482, 499, 1212, 264, 2731, 10173, 323, 369, 264, 1418, 499, 2733, 1790, 2731, 13, 4740, 1063, 892, 11, 264, 49648, 13980, 482, 499, 2733, 198, 3458, 817, 788, 369, 264, 1938, 323, 617, 69393, 449, 264, 40884, 4773, 6427, 64172, 13, 4740, 832, 1938, 499, 2733, 1524, 2731, 1109, 1603, 323, 433, 5900, 198, 63157, 369, 51569, 13, 5112, 499, 15187, 2274, 264, 9439, 1174, 2733, 523, 3385, 323, 9229, 701, 38575, 13, 4740, 922, 1403, 477, 2380, 2919, 198, 7, 66463, 499, 1541, 956, 1935, 11217, 477, 656, 4205, 775, 922, 433, 705, 499, 15187, 11993, 323, 2733, 2731, 1109, 499, 1550, 369, 1667, 627, 10267, 603, 2019, 420, 57930, 9731, 369, 1403, 4038, 11, 994, 499, 15187, 2274, 459, 95856, 477, 57342, 13, 1472, 1541, 956, 1935, 4205, 198, 15495, 369, 433, 13, 1115, 57342, 1344, 5518, 709, 11, 5334, 11201, 323, 9731, 369, 5899, 2919, 11, 323, 15187, 5258, 3422, 13, 69352, 1306, 420, 499, 198, 3990, 430, 701, 73975, 374, 8208, 323, 701, 4907, 706, 7319, 810, 1109, 3596, 1603, 13, 578, 57342, 6244, 459, 27487, 369, 279, 198, 5481, 19941, 304, 279, 26587, 902, 9124, 279, 73975, 627, 2028, 374, 1268, 13654, 13980, 482, 1093, 279, 25492, 304, 279, 43532, 12278, 3233, 24478, 520, 279, 7314, 315, 264, 17231, 3157, 13654, 627, 2675, 2733, 2731, 11, 264, 13010, 13980, 323, 499, 1541, 956, 2733, 439, 1664, 369, 264, 2875, 1418, 13, 1472, 11993, 323, 733, 1524, 5190, 627, 3112, 779, 433, 5900, 11, 1855, 13010, 296, 21439, 1109, 279, 1566, 439, 279, 2547, 9221, 4087, 261, 11, 1855, 10671, 24210, 304, 8250, 11, 8430, 198, 58234, 1109, 3596, 1603, 11, 3156, 499, 5662, 264, 2237, 65388, 315, 34076, 2890, 627, 8586, 499, 3719, 12309, 8624, 12862, 323, 527, 10409, 449, 3596, 3502, 76562, 16267, 11, 2324, 323, 279, 23871, 902, 4131, 505, 198, 32158, 261, 1664, 33851, 13, 578, 4059, 16264, 709, 323, 52956, 311, 3596, 28661, 261, 4917, 64947, 323, 701, 13836, 690, 42223, 369, 16267, 13, 1472, 3240, 311, 198, 31153, 279, 1917, 11, 279, 15861, 323, 4395, 304, 433, 13, 1115, 374, 279, 5933, 1614, 315, 279, 4059, 482, 59045, 1285, 11, 83212, 323, 520, 9096, 449, 279, 198, 359, 8194, 482, 323, 433, 649, 1193, 387, 63260, 555, 17632, 449, 24156, 7016, 627, 791, 1176, 7016, 584, 2011, 4048, 311, 41701, 527, 279, 7016, 315, 22037, 13, 1226, 2011, 4048, 311, 8343, 4382, 10748, 323, 5933, 15657, 11, 10489, 198, 61212, 323, 11093, 11, 323, 1057, 13162, 304, 471, 690, 6445, 1022, 682, 279, 14289, 584, 617, 4529, 304, 2391, 1057, 6439, 13, 4800, 6881, 374, 279, 198, 652, 16379, 315, 53150, 315, 40444, 810, 14794, 1109, 1618, 482, 304, 1057, 1866, 13162, 482, 994, 584, 75751, 731, 1057, 14289, 323, 40652, 198, 2336, 315, 12459, 320, 1820, 711, 8138, 315, 279, 27850, 315, 279, 13836, 570, 4359, 320, 269, 22037, 11, 422, 499, 4587, 8, 6835, 603, 264, 4459, 502, 6140, 369, 264, 502, 198, 6200, 22766, 2324, 627, 2460, 63278, 685, 2011, 3240, 1618, 304, 279, 2547, 11, 1555, 10748, 10173, 323, 5933, 15657, 13, 5112, 11, 1120, 617, 10082, 11, 2503, 1203, 323, 3821, 198, 12840, 8741, 13, 13538, 701, 1866, 6548, 11, 499, 690, 7446, 1518, 12195, 430, 690, 5353, 499, 311, 5895, 520, 420, 13057, 11478, 304, 198, 9446, 430, 77536, 10863, 279, 62194, 627, 791, 57700, 315, 279, 2547, 11, 279, 7677, 315, 22037, 11, 279, 16595, 8603, 3318, 304, 22037, 323, 279, 84524, 527, 3117, 7953, 1148, 198, 414, 20663, 527, 10235, 311, 3619, 520, 3118, 627, 11769, 2294, 28378, 477, 28568, 889, 3596, 12439, 3678, 95064, 304, 51517, 323, 75372, 520, 279, 40164, 315, 7138, 13, 7566, 482, 584, 527, 198, 87655, 686, 3725, 323, 27205, 3725, 19332, 10246, 10267, 603, 3041, 13520, 264, 6140, 311, 3217, 1148, 433, 3445, 311, 387, 2216, 9498, 323, 7373, 8927, 6674, 482, 311, 2733, 279, 16267, 315, 5496, 555, 198, 6750, 287, 13520, 311, 320, 28622, 753, 8, 22037, 753, 7016, 439, 10825, 369, 893, 11, 1555, 279, 12459, 315, 5933, 320, 8416, 8, 15657, 13, 1115, 13118, 374, 198, 1820, 10461, 80884, 304, 893, 753, 7106, 11, 10723, 323, 18330, 28572, 479, 627, 52059, 3258, 328, 13, 37053, 11, 220, 4468, 18, 198, 29986, 304, 2999, 13, 37940, 783, 753, 10320, 88364, 292, 10506, 11, 6186, 220, 4468, 18, 198, 8368, 19707, 25, 578, 3485, 4652, 374, 5439, 311, 10552, 279, 1920, 315, 2547, 60517, 11, 9523, 311, 13241, 10173, 1701, 5933, 15657, 11, 323, 374, 539, 311, 387, 5938, 198, 4291, 279, 28782, 315, 904, 3230, 2027, 9076, 369, 6412, 662, 1763, 24901, 11, 358, 1053, 1093, 311, 2997, 264, 10015, 1162, 62474, 315, 264, 1455, 16358, 13654, 505, 1054, 4438, 358, 6193, 6142, 763, 3376, 481, 26211, 89874, 1729, 264, 24772, 84, 897, 589, 11, 56728, 16958, 8219, 11, 452, 920, 13, 1102, 374, 1101, 5343, 439, 65814, 426, 304, 1054, 68500, 315, 279, 29950, 27304, 49216, 32, 80199, 30442, 5288, 1753, 39419, 3083, 3680, 72076, 4393, 20076, 34, 643, 6328, 25002, 198, 7614, 984, 362, 38788, 6328, 362, 53951, 88227, 13990, 1829, 965, 198, 1729, 56728, 16958, 8219, 198, 791, 2768, 374, 505, 279, 2363, 2650, 358, 6193, 6142, 763, 3376, 481, 26211, 555, 56728, 16958, 8219, 11, 39544, 345, 4291, 264, 4741, 555, 2999, 13, 40904, 37919, 9211, 320, 849, 3571, 8612, 11, 79028, 51028, 11, 452, 7659, 13, 220, 4468, 20, 4390, 15859, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 12, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 1032, 2468, 279, 4325, 315, 220, 843, 11, 56728, 16958, 8219, 1766, 5678, 311, 387, 264, 11996, 315, 264, 9200, 1376, 320, 459, 391, 52279, 220, 4248, 1814, 46159, 220, 89468, 8, 315, 19689, 198, 438, 28691, 9572, 11, 3544, 323, 304, 3376, 481, 11, 304, 220, 5162, 15, 11, 323, 555, 51297, 16565, 315, 5933, 21730, 389, 813, 1866, 20770, 11, 1903, 198, 276, 16907, 4686, 13654, 320, 300, 11007, 555, 6593, 1817, 8772, 705, 449, 912, 76293, 315, 904, 13803, 315, 279, 8624, 198, 2000, 279, 3347, 220, 975, 1667, 627, 13538, 568, 6137, 813, 659, 41206, 11, 568, 1047, 264, 49629, 520, 279, 1203, 315, 813, 28691, 902, 6137, 311, 40978, 449, 2225, 813, 8982, 323, 198, 2332, 7331, 287, 13, 1283, 574, 16812, 750, 459, 8274, 11, 1047, 21249, 72188, 8415, 1138, 71, 449, 75568, 19689, 12704, 6910, 11, 574, 9193, 198, 336, 582, 10234], "source": "0xBreath/holistic-books"}
{"text": " rinse  \nyour mouth, and gargle morning and evening.  It helps with thrush and to \nprevent colds and other infections, and also tooth decay. With vaginal \nthrush douche twice daily with suitably diluted hydrogen peroxide, keep \nit inside for some time, and f ollow up by applying some probiotic.  \nProbiotics  \nThis leads us to the next step: replacing the decimated pathogenic \nmicrobes with desirable lactobacilli. This is best done in a big dose 30 -\n60 minutes after each flush; otherwise,  the unwanted microbes may just \ngrow back to full strength after the next meal.   \nAcidophilus culture is used to repopulate the freed -up spaces at the walls \nof the small intestines, while bifidobacteria are the protective inhabitants \nof the colon or large intestines. There are also other lactobacteria \nnaturally residing in our intes tinal tract. These bacterial cultures are \navailable from health food shops or the Internet and best refrigerated \nbefore and after sale.  \nIt is difficult to find a good culture. As a general rule look for a product \nthat  \n\u25aa has been grown on seeds and vegetabl es rather than on milk,  \n\u25aa has a large variety of different bacterial strains, and\u2026  \n\u25aa has been produced and is used at temperatures from 3 6 to 40\u00b0C.  \nHowever, dry cultures are dormant and inactive as compared to bacteria \nin fresh or live ferments. Therefore,  you may experiment with making \nyour own ferment. Initially you may use dry cultures as starter or buy \nfresh ferments over the Internet. F or recipes  and supplies using kefir \ngrains  see: users.chariot.net.au/~dna/kefirpage.html  or for grain and 58 \n vegetable ferments:  www.agmfoods.com. I do not recommend \ncommercial yogurt to sanitize the intestinal tract.  \nCaution:  Some individuals with Candida are highly sensitive to all \nfermented foods.  \nFermented liquids, such as Kefir or Kombucha, tend to be rather acidic \nand this can cause overacidity problem s in sensitive individuals. You can \nreduce this problem by partly neutralizing the acidity with sodium \nbicarbonate, magnesium carbonate, magn esium oxide or dolomite \npowder.   \nPrebiotics  \nPrebiotics or the food that we provide for our intestinal flora is usually \neven more important than the relatively few probiotic bacteria that we can \nsupply as supplements. These nutrients determine which microbial \nspecies will thrive and which ones will n ot do well. The easily digestible \ncarbohydrates from sugar and grain products favour Candida and other \nyeasts but can also lead to overgrowth of various bacteria in the small \nintestines.  \nThe most suitable microbes for intestinal sanitation are on the skin s of \nfresh raw organic vegetables and berries, and these also provide the \nperfect nutrients for their microbes to keep growing in our intestinal tract. \nThis is how we evolved. You may clean the leaves in water but do not \nadd any microbicides. Best puree (w ith energised water) in a high -speed \nblender and also use fresh veggie salads.  \nCommercially available soluble but indigestible fibre, called FOS or \nfructosoligo -saccharides, helps to stimulate the growth of beneficial \nintestinal bacteria. While preferable to simple carbohydrates for our \nintestinal flora, FOS can also be used by some pathogenic bacteria in \nthe colon.  \nLegumes  are high in a type of soluble fibre, raffinose, that is only broken \ndown in the large intestines. It is an excellent food for bifidoba cteria. \nRaffinose  is also found in members of the cabbage family, asparagus \nand other vegetables.  59 \n As a side -effect, legumes tend to produce wind or flatulence which can \nbe reduced by sprouting or soaking overnight and  replacing the water \nbefore cooking. T his also improves the absorption of minerals by \nreducing the amount of phytic acid in the seeds. Lentils and peas cause \nfewer problems than beans but  sprouted mung beans are also good. \nWhen soaking beans add a few drops of Saturated Solution of Potassium \nIodide or SSKI to inactivate an enzyme inhibitor that causes increased \nwind.  \nInulin  is another supplement to feed bifidobacteria in the colon. It i s a \nfine white powder with a slightly sweet taste. The usual intake of inulin is \nfrom 5 to10 grams or 1 to 2 teaspoons once or twice daily. Increase \ngradually as it may cause loose bowels and increased wind or flatulence. \nThis cannot be entirely avoided bu t experiment to keep it in acceptable \nlimits. Also,  the amount of inulin needs to be adjusted according to the \namount of legumes used which can create an additional gas problem. \nInulin is widely distributed in vegetables, and especially their roots. The \nhighest amounts are in Jerusalem artichokes, chicory roots, onions, \nleeks, artichokes and dandelion leaves.  \nVery beneficial is resistant starch or RS. It feeds mainly the microbes \nin the colon, good for preventing or treating inflammatory bowel diseases \nand colon cancer. You get RS by adding a small raw potato (avoid any \nwith green skins) when blending vegetables. To make isolated RS blend \nsome peeled potatoes and refrigerate. After a short time,  the RS granules \naccumulate at the bottom and you can pour off t he liquid. 100g of raw \npotato provides a recommended daily amount of 25g RS.  \nFor a good article on RS see Resistant -Starch  at \nwww.gestaltreality.com/2014/02/27/resistant -starch -a-concise -guide/  \nIncreased wind is a common drawback with all prebiotics. This can be \nminimized by only slowly increasing the amounts of prebiotics and  using \npsyllium before breakfast and possibly other m eals. Psyllium reduces \nwind by removing toxins and excess microbes.  \n*   *   *   *   *   *   *   *   *  60 \n Chapter Five  \nMICROBES & PARASITES  \nEliminate Harmful Microbes & Parasites  \n \n \nAll chronic diseases, including cancer and autoimmune diseases are \nassociated with a proliferation of pathogenic microbes and parasites.  \nDue to antibiotics, steroidal drugs, birth control pills and chemotherapy \nour natural intestinal bacteria have been ba dly damaged, and pathogenic \nmicrobes, especially fungi and mycoplasmas, are out of control.  \nAlso,  microbes from childhood vaccinations may still be present, and \nthere tend to be infection foci in root -canal treated teeth and often in \nscars from surgery. A ll of these greatly weaken our immune system and \nallow pathogenic microbes to invade the blood and internal organs. Now \nwe become susceptible to frequent infections and immune disturbances \nsuch as autoimmune diseases, allergies, diabetes, heart disease and  \ncancer.  \nThis can only be reversed by keeping fungi and other microbes under \ncontrol to give the immune system a chance to recover. Therefore, \nantimicrobial therapy is essential at the start of a holistic health program. \nBut fungi are very tenacious and ha ve ways to stay in hiding as spores \nor protected by biofilms, and when we become careless or stressed, they \nmay try again to invade the blood. This means we need to continue for a \nlong time with a low -key antimicrobial maintenance program, and step it \nup periodically, or whenever we are under prolonged stress or notice any \nundesirable microbial activity.  \nINFECTIONS AND IMMUNE SUPPORT  \nOften casual viral or bacterial infections re -ignite conditions that were \npreviously under control, such as diabetes or autoimmune diseases. \nTherefore, whenever there is an acute infection or a flare -up of a chronic 61 \n problem, it is advisable to take strong antimicrobial action immediately. \nGreatly increase the strength and variety of antimicrobial remedies, and \nin addition use any of the following measures that seem to be \nappropriate.   \nFever  is a great help in fighting infections by killing heat intolerant germs \nand strengthening the immune response. Keep it up with hot baths, hot \nteas and sweating. Very high temperatures may be reduced with cold \npacks around the calves, cool baths and blue li ght. If the fever is too \nconcerning seek professional help. During an acute infectious disease \nuse mainly a light diet with plenty of raw food as salads and juices.  \nViral infections:  in addition to general antimicrobial methods also use  a \nhigh intake of vitamin C, selenium and zinc. Take 5 x 2g of sodium \nascorbate or buffered vitamin C, 3 x 15 - 20mg of zinc, 200mcg of \nselenium, up to 3 x 2g of L -lysine and up to 3 x 200mg of alpha -lipoic \nacid. With hepatitis also add silymarin/milk thistle. In life -threat ening \nsituations try intra -venous vitamin C in addition to bowel tolerance \nvitamin C and high doses of CDH (see below under MMS).  \nBladder infections:  Take the simple sugar D -mannose, half to one \nteaspoon in water every 2 to 3 hours; this eliminates infecti ons based on \nE-coli within a few days. If it does not help then try 15 drops of a saturated \nsolution of potassium iodide (SSKI)", "token_ids": [74341, 2355, 22479, 11013, 11, 323, 97183, 273, 6693, 323, 11714, 13, 220, 1102, 8779, 449, 8983, 1136, 323, 311, 720, 93755, 9439, 82, 323, 1023, 30020, 11, 323, 1101, 26588, 31815, 13, 3161, 58159, 720, 61124, 1136, 85453, 11157, 7446, 449, 7937, 2915, 80703, 35784, 824, 55189, 11, 2567, 720, 275, 4871, 369, 1063, 892, 11, 323, 282, 297, 657, 363, 709, 555, 19486, 1063, 3650, 62114, 13, 2355, 1360, 8385, 51003, 2355, 2028, 11767, 603, 311, 279, 1828, 3094, 25, 25935, 279, 1654, 7292, 1853, 29569, 720, 41543, 9620, 449, 35946, 51644, 677, 582, 58268, 13, 1115, 374, 1888, 2884, 304, 264, 2466, 19660, 220, 966, 18722, 1399, 4520, 1306, 1855, 18698, 26, 6062, 11, 220, 279, 36021, 80727, 1253, 1120, 720, 67318, 1203, 311, 2539, 8333, 1306, 279, 1828, 15496, 662, 5996, 11916, 307, 98635, 355, 7829, 374, 1511, 311, 2109, 454, 6468, 279, 28634, 482, 455, 12908, 520, 279, 14620, 720, 1073, 279, 2678, 39408, 1572, 11, 1418, 92640, 307, 677, 78852, 527, 279, 29219, 40771, 720, 1073, 279, 15235, 477, 3544, 39408, 1572, 13, 2684, 527, 1101, 1023, 51644, 677, 78852, 720, 77, 72247, 67512, 304, 1057, 528, 288, 259, 992, 42929, 13, 4314, 45964, 27833, 527, 720, 10547, 505, 2890, 3691, 20021, 477, 279, 8191, 323, 1888, 30477, 660, 720, 15145, 323, 1306, 6412, 662, 2355, 2181, 374, 5107, 311, 1505, 264, 1695, 7829, 13, 1666, 264, 4689, 6037, 1427, 369, 264, 2027, 720, 9210, 2355, 10634, 103, 706, 1027, 15042, 389, 19595, 323, 13294, 62573, 1560, 4856, 1109, 389, 14403, 11, 2355, 10634, 103, 706, 264, 3544, 8205, 315, 2204, 45964, 42400, 11, 323, 1981, 2355, 10634, 103, 706, 1027, 9124, 323, 374, 1511, 520, 20472, 505, 220, 18, 220, 21, 311, 220, 1272, 32037, 13, 2355, 11458, 11, 9235, 27833, 527, 89460, 323, 32899, 439, 7863, 311, 24032, 720, 258, 7878, 477, 3974, 18728, 1392, 13, 15636, 11, 220, 499, 1253, 9526, 449, 3339, 720, 22479, 1866, 68736, 13, 59656, 499, 1253, 1005, 9235, 27833, 439, 27795, 477, 3780, 720, 72408, 18728, 1392, 927, 279, 8191, 13, 435, 477, 19141, 220, 323, 17135, 1701, 2004, 92736, 720, 911, 1771, 220, 1518, 25, 3932, 11402, 11345, 5181, 31877, 54896, 93977, 14, 441, 92736, 2964, 2628, 220, 477, 369, 24875, 323, 220, 2970, 720, 36581, 18728, 1392, 25, 220, 8604, 29192, 76, 96420, 916, 662, 358, 656, 539, 7079, 720, 84707, 55575, 311, 46283, 279, 63900, 42929, 13, 2355, 23389, 1516, 25, 220, 4427, 7931, 449, 94916, 64, 527, 7701, 16614, 311, 682, 720, 809, 28078, 15657, 13, 2355, 37, 261, 28078, 67849, 11, 1778, 439, 735, 830, 404, 477, 735, 2925, 55481, 11, 8541, 311, 387, 4856, 84903, 720, 438, 420, 649, 5353, 927, 582, 19025, 3575, 274, 304, 16614, 7931, 13, 1472, 649, 720, 27369, 420, 3575, 555, 28135, 21277, 4954, 279, 98026, 449, 39695, 720, 94598, 97342, 11, 61933, 84443, 11, 8622, 1560, 2411, 51180, 477, 21968, 86903, 720, 22491, 1126, 13, 5996, 4808, 8385, 51003, 2355, 4808, 8385, 51003, 477, 279, 3691, 430, 584, 3493, 369, 1057, 63900, 82088, 374, 6118, 720, 17206, 810, 3062, 1109, 279, 12309, 2478, 3650, 62114, 24032, 430, 584, 649, 720, 95783, 439, 33690, 13, 4314, 37493, 8417, 902, 75418, 720, 43590, 690, 41972, 323, 902, 6305, 690, 308, 14479, 656, 1664, 13, 578, 6847, 21552, 1260, 720, 7063, 34658, 988, 505, 13465, 323, 24875, 3956, 12617, 94916, 64, 323, 1023, 720, 9188, 12019, 719, 649, 1101, 3063, 311, 927, 74189, 315, 5370, 24032, 304, 279, 2678, 720, 396, 478, 1572, 13, 2355, 791, 1455, 14791, 80727, 369, 63900, 77623, 527, 389, 279, 6930, 274, 315, 720, 72408, 7257, 17808, 24822, 323, 63494, 11, 323, 1521, 1101, 3493, 279, 720, 64185, 37493, 369, 872, 80727, 311, 2567, 7982, 304, 1057, 63900, 42929, 13, 720, 2028, 374, 1268, 584, 28995, 13, 1472, 1253, 4335, 279, 11141, 304, 3090, 719, 656, 539, 720, 723, 904, 8162, 65, 76195, 13, 7252, 10748, 68, 320, 86, 78942, 4602, 4147, 3090, 8, 304, 264, 1579, 482, 20997, 720, 2067, 1693, 323, 1101, 1005, 7878, 48438, 22235, 77852, 13, 2355, 60816, 398, 2561, 88045, 719, 1280, 15505, 1260, 57525, 11, 2663, 435, 3204, 477, 720, 1658, 670, 437, 337, 7992, 482, 82, 582, 1799, 3422, 1174, 8779, 311, 51077, 279, 6650, 315, 24629, 720, 71558, 24032, 13, 6104, 70668, 311, 4382, 62345, 369, 1057, 720, 71558, 82088, 11, 435, 3204, 649, 1101, 387, 1511, 555, 1063, 1853, 29569, 24032, 304, 720, 1820, 15235, 13, 2355, 19444, 19131, 220, 527, 1579, 304, 264, 955, 315, 88045, 57525, 11, 436, 2715, 258, 974, 11, 430, 374, 1193, 11102, 720, 2996, 304, 279, 3544, 39408, 1572, 13, 1102, 374, 459, 9250, 3691, 369, 92640, 307, 27931, 272, 466, 689, 13, 720, 49, 2715, 258, 974, 220, 374, 1101, 1766, 304, 3697, 315, 279, 74873, 3070, 11, 439, 94789, 720, 438, 1023, 24822, 13, 220, 220, 2946, 720, 1666, 264, 3185, 482, 27153, 1174, 2531, 19131, 8541, 311, 8356, 10160, 477, 10269, 59566, 902, 649, 720, 1395, 11293, 555, 8314, 11149, 477, 78446, 25402, 323, 220, 25935, 279, 3090, 720, 15145, 17677, 13, 350, 813, 1101, 36050, 279, 44225, 315, 34072, 555, 720, 265, 1072, 6253, 279, 3392, 315, 1343, 70504, 13935, 304, 279, 19595, 13, 84470, 8839, 323, 47136, 5353, 720, 71830, 261, 5435, 1109, 27994, 719, 220, 8314, 19042, 296, 2234, 27994, 527, 1101, 1695, 13, 720, 4599, 78446, 27994, 923, 264, 2478, 21701, 315, 328, 35467, 12761, 315, 14020, 49163, 720, 40, 347, 579, 477, 328, 82645, 311, 304, 17281, 459, 49242, 70785, 430, 11384, 7319, 720, 19703, 13, 2355, 644, 24292, 220, 374, 2500, 22822, 311, 5510, 92640, 307, 677, 78852, 304, 279, 15235, 13, 1102, 602, 274, 264, 720, 63157, 4251, 17138, 449, 264, 10284, 10437, 12945, 13, 578, 13783, 23730, 315, 304, 24292, 374, 720, 1527, 220, 20, 311, 605, 34419, 477, 220, 16, 311, 220, 17, 93200, 3131, 477, 11157, 7446, 13, 40733, 720, 6902, 1870, 439, 433, 1253, 5353, 20784, 15631, 2053, 323, 7319, 10160, 477, 10269, 59566, 13, 720, 2028, 4250, 387, 11622, 31890, 1048, 259, 9526, 311, 2567, 433, 304, 22281, 720, 42178, 13, 7429, 11, 220, 279, 3392, 315, 304, 24292, 3966, 311, 387, 24257, 4184, 311, 279, 720, 6173, 315, 2531, 19131, 1511, 902, 649, 1893, 459, 5217, 6962, 3575, 13, 720, 644, 24292, 374, 13882, 4332, 304, 24822, 11, 323, 5423, 872, 20282, 13, 578, 720, 75254, 15055, 527, 304, 26523, 1989, 718, 8099, 11, 47994, 683, 20282, 11, 45697, 11, 720, 273, 21854, 11, 1989, 718, 8099, 323, 294, 38221, 290, 11141, 13, 2355, 26840, 24629, 374, 31785, 70181, 477, 24107, 13, 1102, 35496, 14918, 279, 80727, 720, 258, 279, 15235, 11, 1695, 369, 27252, 477, 27723, 47288, 66358, 19338, 720, 438, 15235, 9572, 13, 1472, 636, 24107, 555, 7999, 264, 2678, 7257, 39834, 320, 48956, 904, 720, 4291, 6307, 51050, 8, 994, 56941, 24822, 13, 2057, 1304, 25181, 24107, 20955, 720, 15031, 83612, 35267, 323, 30477, 349, 13, 4740, 264, 2875, 892, 11, 220, 279, 24107, 16109, 2482, 720, 99487, 520, 279, 5740, 323, 499, 649, 5019, 1022, 259, 568, 14812, 13, 220, 1041, 70, 315, 7257, 720, 19644, 4428, 5825, 264, 11349, 7446, 3392, 315, 220, 914, 70, 24107, 13, 2355, 2520, 264, 1695, 4652, 389, 24107, 1518, 1838, 11451, 482, 626, 1132, 220, 520, 720, 2185, 1326, 478, 3223, 265, 2786, 916, 14, 679, 19, 14, 2437, 14, 1544, 33526, 11451, 482, 267, 1132, 482, 64, 15204, 66, 1082, 482, 49470, 14, 2355, 97941, 10160, 374, 264, 4279, 88620, 449, 682, 864, 8385, 51003, 13, 1115, 649, 387, 720, 1083, 46806, 555, 1193, 14297, 7859, 279, 15055, 315, 864, 8385, 51003, 323, 220, 1701, 720, 1725, 25734, 2411, 1603, 17954, 323, 11000, 1023, 296, 384, 1147, 13, 12065, 25734, 2411, 26338, 720, 19703, 555, 18054, 62186, 323, 13937, 80727, 13, 2355, 9, 256, 353, 256, 353, 256, 353, 256, 353, 256, 353, 256, 353, 256, 353, 256, 353, 220, 220, 1399, 720, 15957, 21594, 2355, 56061, 1308, 33, 1600, 612, 27173, 1950, 49596, 2355, 42113, 3357, 92071, 1285, 18654, 9620, 612, 94137, 3695, 2355, 33006, 2460, 21249, 19338, 11, 2737, 9572, 323, 88191, 19338, 527, 720, 50187, 449, 264, 53840, 315, 1853, 29569, 80727, 323, 79383, 13, 2355, 34160, 311, 46850, 11, 22562, 71916, 11217, 11, 7342, 2585, 26153, 323, 62730, 720, 414, 5933, 63900, 24032, 617, 1027, 13081, 294, 398, 20727, 11, 323, 1853, 29569, 720, 41543, 9620, 11, 5423, 81540, 323, 856, 38828, 14833, 7044, 11, 527, 704, 315, 2585, 13, 2355, 13699, 11, 220, 80727, 505, 20587, 91971, 1253, 2103, 387, 3118, 11, 323, 720, 19041, 8541, 311, 387, 19405, 282, 2168, 304, 3789, 482, 4919, 278, 12020, 18311, 323, 3629, 304, 720, 2445, 1590, 505, 15173, 13, 362, 9507, 315, 1521, 19407, 33556, 1057, 22852, 1887, 323, 720, 7331, 1853, 29569, 80727, 311, 75272, 279, 6680, 323, 5419, 36853, 13, 4800, 720, 906, 3719, 47281, 311, 21420, 30020, 323, 22852, 85160, 720, 21470, 439, 88191, 19338, 11, 58742, 11, 20335, 11, 4851, 8624, 323, 2355, 66, 11967, 13, 2355, 2028, 649, 1193, 387, 28537, 555, 10494, 81540, 323, 1023, 80727, 1234, 720, 2935, 311, 3041, 279, 22852, 1887, 264, 6140, 311, 11993, 13, 15636, 11, 720, 519, 318, 83059, 15419, 374, 7718, 520, 279, 1212, 315, 264, 61876, 2890, 2068, 13, 720, 4071, 81540, 527, 1633, 5899, 19995, 323, 6520, 5320, 5627, 311, 4822, 304, 26092, 439, 993, 4692, 720, 269, 2682, 555, 17332, 66502, 11, 323, 994, 584, 3719, 84834, 477, 32647, 11, 814, 720, 18864, 1456, 1578, 311, 75272, 279, 6680, 13, 1115, 3445, 584, 1205, 311, 3136, 369, 264, 720, 4930, 892, 449, 264, 3428, 482, 798, 79312, 83059, 13709, 2068, 11, 323, 3094, 433, 720, 455, 48582, 11, 477, 15716, 584, 527, 1234, 44387, 8631, 477, 5406, 904, 720, 1263, 288, 26014, 75418, 5820, 13, 2355, 691, 11673, 37868, 3651, 69493, 50489, 51836, 2355, 78013, 16736, 29962, 477, 45964, 30020, 312, 482, 96508, 4787, 430, 1051, 720, 1762, 18785, 1234, 2585, 11, 1778, 439, 20335, 477, 88191, 19338, 13, 720, 55915, 11, 15716, 1070, 374, 459, 30883, 19405, 477, 264, 61363, 482, 455, 315, 264, 21249, 220, 5547, 720, 3575, 11, 433, 374, 69919, 311, 1935, 3831, 79312, 83059, 1957, 7214, 13, 720, 22111, 398, 5376, 279, 8333, 323, 8205, 315, 79312, 83059, 51236, 11, 323, 720, 258, 5369, 1005, 904, 315, 279, 2768, 11193, 430, 2873, 311, 387, 720, 29228, 13, 5996, 37, 2099, 220, 374, 264, 2294, 1520, 304, 11039, 30020, 555, 13419, 8798, 72729, 519, 17684, 1026, 720, 438, 48513, 279, 22852, 2077, 13, 13969, 433, 709, 449, 4106, 59300, 11, 4106, 720, 668, 300, 323, 81366, 13, 15668, 1579, 20472, 1253, 387, 11293, 449, 9439, 720, 4853, 82, 2212, 279, 97310, 11, 7155, 59300, 323, 6437, 908, 342, 427, 13, 1442, 279, 34653, 374, 2288, 720, 444, 29644, 287, 6056, 6721, 1520, 13, 12220, 459, 30883, 50600, 8624, 720, 817, 14918, 264, 3177, 10173, 449, 11510, 315, 7257, 3691, 439, 77852, 323, 65959, 13, 2355, 53, 37478, 30020, 25, 220, 304, 5369, 311, 4689, 79312, 83059, 5528, 1101, 1005, 220, 264, 720, 12156, 23730, 315, 28170, 356, 1174, 37045, 323, 49601, 13, 12040, 220, 20, 865, 220, 17, 70, 315, 39695, 720, 5171, 30986, 349, 477, 54157, 28170, 356, 11, 220, 18, 865, 220, 868, 482, 220, 508, 12591, 315, 49601, 11, 220, 1049, 13183, 70, 315, 720, 82, 15127, 11, 709, 311, 220, 18, 865, 220, 17, 70, 315, 445, 482, 61492, 483, 323, 709, 311, 220, 18, 865, 220, 1049, 12591, 315, 8451, 482, 75, 7088, 292, 720, 58156, 13, 3161, 73975, 1101, 923, 274, 1570, 5730, 258, 3262, 34263, 270, 29400, 13, 763, 2324, 482, 97229, 665, 287, 720, 82, 33462, 811, 1456, 50938, 482, 1055, 788, 28170, 356, 304, 5369, 311, 66358, 25065, 720, 55911, 8778, 356, 323, 1579, 35130, 315, 11325, 39, 320, 4151, 3770, 1234, 386, 4931, 570, 2355, 5028, 21473, 30020, 25, 220, 12040, 279, 4382, 13465, 423, 482, 18022, 974, 11, 4376, 311, 832, 720, 668, 300, 33076, 304, 3090, 1475, 220, 17, 311, 220, 18, 4207, 26, 420, 60944, 34527, 72, 49549, 3196, 389, 720, 36, 1824, 14559, 2949, 264, 2478, 2919, 13, 1442, 433, 1587, 539, 1520, 1243, 1456, 220, 868, 21701, 315, 264, 50585, 720, 50560, 315, 62275, 80087, 579, 320, 1242, 82071, 8], "source": "0xBreath/holistic-books"}
{"text": "lands;shooting;\nthrobbing.Pupilsdilated.Sweat:absentduring\nfever;oncoveredparts.Symptomsright-sided.\nThirsty.Tongueredorwhite;'strawberry'.\nBettertorlyingdown.\nWorseforjarringmovement;fortouch;forcoldwind;\nat3p.m.;gettingheadwet.\nThinkofBelladonnaasthefirstremedytogivesomeone\nwhereonepartofthebodybecomesinflamedor\ninfectedandtheinflamedpartreddensandthrobs\npainfully,radiatingheat.(Aconiteismoreusefulif\nthereisageneralinflammationandwherethepatient\nismuchmorethirsty. )Theviolent,throbbingpainsare\nintensifiedbymovingorbeingmovedortouched,or\njarred(forexampleduringacarjourney).\nTheeyessparkleorshine,andpupilsareusually\ndilated.Thetonguemaybered,coatedwithwhite\ndots,orhaveauniformwhitecoating,orbeuniformly\nred.Thefaceisred/flushed,andburns.Pain/fever\nmaycausethebloodvesselsinthenecktothrob\nvisibly.\nABelladonnaillness-beitasorethroat,earacheor\nsunstroke-comesonsuddenlyandstrongly(asit\ndoeswithanAconiteillness).Bythesametoken,pains\ndisappearasrapidlyastheyarrive.Belladonnatypes\ncancatchcoldeasilyiftheirheadsgetcold,especially\nafterhavingtheirhaircutandthenbecomingchilled.\nGenerally,theirsymptomsareoftenworseat3p.m.,\nalthough3a.m.mayalsobeabadtime.Thesepeople\nwillwanttolieinquiet,darkenedrooms,andtheir\nsymptomsarebetteriftheyliedown,ortheymaybe\nbetterforstanding.\nEMOTIONAL/MENTALSYMPTOMS\nAngry.Anxious.Confused.Delirious.Excitable.\nExpressionfierce.Restless.Screamingwithpain.\nSensitive:tolight;tonoise.Tearfulduringafever.\nBelladonnasuitshappy,easy-goingchildrenwhobe-\ncomedifficultandobstinatewhenill,andarethen\nINTERNALMATERIAMEDICA Belladonna(Bell.)\u202255\npronetotantrums.TheBelladonnapersonisinatur-\nmoil.Patientsbecomewildlyagitated,restlessand\ndeliriouswithafever.Maylieinbedmoaningand\njumpupfromtimetotime.Theyarehypersensitive to\nlightandnoise.\nPatientstendtobeangryratherthanfearful\nalthoughchildrenmaywanttorunawavandhide,\nmayhitoutatthosearoundthem.Earache\nSymptomsPain:spreadingdownintoneck;stitching;\ntearing;throbbing.Withface-ache;noisesinthe\near\nWorseonrightside.\nThepainwilloftenbeveryviolentandthechildwillbe\ninagreatstateofanguish.Theradiatingpainsmay\ntraveltowardstheface.\nPHYSICALCOMPLAINTS\nBedwetting\nChildrensleepdeeplyandaredifficulttowakeup.\nBreastfeedingproblems\nSymptomsBreasts:engorged;hard;hot;inflamed;\npainful;withredstreaks.Painsthrobbing.Milk\nsupplyover-abundant.\nWhenthemilk'comesin',inthefirstweekafterthe\nbaby'sbirth,thebreastssometimesbecomehardand\npainful,andtheymaythrob.IfBelladonna iscalledfor\ntheymayalsoberedwithredstreaksradiatingout\nfromthenipples.\nChickenpox\nWithBelladonnageneralandemotional/mentalsymp-\ntoms;fever;headache(seebelow).\nCommoncold\nSymptomsWithfever(seebelow);headache(see\nbelow);LOSSOFSMELLTASTE.\nCausesgettingchilled;gettingheadwet.\nGiveBelladonnaintheearlystagesofacoldthathas\ncomeonsuddenlyandfiercely.\nConvulsions\nSymptomsIschildren.\nCausesteething.\nThetypicalBelladonnagenera]andemotionalsymp-\ntomswillaccompanytheseconvulsions.\nSeekprofessionaladviceimmediately(seepage211).\nCough\nSymptomsCough:barking;dry;exhausting;hard;\nhollow;infits;irritating;racking;tickling;tormenting;\nviolent.Breathing fast.Painssharp;inchest.With\nhoarsevoice.\nWorseatnight;deepbreathing.\nChildrenmaycrybeforethecoughinanticipationof\nthepain.Aftermidnightthecoughingusuallycomes\ninfits.Eyeinflammation\nSymptomsEyes:bloodshot;burning;dry;sensitiveto\nlight;watering.Withsymptomsofcommoncold(see\nabove).\nWorseforlight;forheat.\nThismayaccompanyacold.\nFever\nSymptomsHeat:alternatingwithchills;burning,dry\natnight;radiant.Withcrindincofteeth;delirium.\nWithoutsweating.\nWorseforlight;forbeinguncovered;intheafternoon;\nintheevening;atnight.\nThepatientradiatesheat,especiallyfromthehead,\nalthoughshemayfeelthatherlimbsarecold.Theskin\nmaybealternatelydryandmoistandifthereissweatit\nwillbeonthosepartsofthebodycoveredwithclothes.\nTherewilloftenbenothirstwiththefever.Theperson\nmayhallucinate,'seeing'ghostsandhideousfaces.\nShewilllookwild,andhaveragingtantrums,hitting\nandbitingthosearound,andjumpingoutofbed.\nHeadache\nSymptomsPains:inbackofhead;ineyes;inforehead;\nintemples;bursting;hammering;pulsating;throb-\nbing;violent;startandstopsuddenly.\nBetterforrestinghead;forlyinginadarkenedroom;\nforpressure.\nWorseforbendingdown;forcold;forheat;forlight;\nduringmenstrualperiod;forexposuretosun;fortying\nuphair;forwalking.\nCausescoldair;gettingheadwet(haircut);over-\nexposuretosun.\nHoarseness\nSymptomsWhencrying.Painful.\nThisoftenaccompanies afever.\nInsomnia\nSymptomsSleeprestless.Withsleepiness;grinding\nOFTEETH.\nThepersonmayhavefrightfulnightmaresordreams\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n56\u2022Bellisperennis(Bell-p.) INTERNALMATERIAMEDICA\noffalling,andmaymoaninsleep.Feelssleepybutis\nunabletosleep.\nMeasles\nSymptomsOnsetsudden.Skinrash:burns;hot;\nitches;red.Withfever(seeabove);cough(seeabove);\neyeinflammation (seeabove).\nWithBelladonnageneralandemotional/mental\nsymptoms.\nMumps\nSymptomsGlands:painful;swollen;worseright\nside.Onsetsudden.Withfever(seeabove);\nheadache(seeabove);sorethroat(seebelow).\nTheglandsareswollenandpainfultotouch.\nPeriodproblems\nSymptomsPeriods:heavy;painful.Blood:bright\nred;clotted.Painsviolent.\nWorsebeforeandduringperiod.\nPeriodsareverypainful;theymaybedelayedor\ninterruptedaftergettingchilled.\nSorethroat\nSymptomsThroat:constricted;irritated;raw.Swol-\nlenglands.Pains:severe;stitching.\nWorseonrightside;forswallowingliquids.\nCausesgettingcold.\nThepatient'sneckistendertotouch,andtalkingis\ndifficult.Hasaconstantdesiretoswallowdespitethe\nextremepain;painsmayradiatefromthethroatup\nintotherightearonswallowing.Willdrinksipswith\nheadbentforward.\nSunstroke\nSymptomsFever(seeabove).Headache(seeabove).\nBelladonnawillcuresunstroke ifClonoineisindicated\nandfails(thepicturesareverysimilarandareinfact\ndifficulttodifferentiate).\nTeething\nSymptomsPainfulinchildren.Cheeks:hotand\nred;swollen.Sleeprestless.\nThepainsaresevereandthereisalotofthetypical\nBelladonnathrashingabout(restlessness).\nBELLISPERENNIS(Bell-p.)\nFamilyname:Compositae\nOthernames:Englishdaisy;gardendaisy;eyeofthe\ndaisy;bruisewortBellisperennisisthewell-lovedcommondaisyfound\ngrowinginpastures,meadows,parksandgardens\nthroughoutEuropeandNewEngland.Itsflowers\nopenuponlyduringtheday;whenthedaylightgoes,\nthepetalsclosesothatonlytheirpink-tippedunder-\nsidesshow.Itisthoughtthatthename'Bellisperennis'\ncomesfromtheLatinmeaning'perennialbeauty',for\nthedaisyflowersthroughoutthesummer.\nTraditionallythedaisyhasagreatreputationwith\ncountrypeopleasacureforfreshwounds,anditisstill\nknown", "token_ids": [8329, 26, 939, 28562, 280, 93210, 68441, 1087, 455, 8839, 67, 93583, 815, 906, 266, 25, 3518, 306, 82977, 198, 1897, 424, 26, 263, 21468, 18753, 815, 1631, 52273, 1315, 50858, 627, 1016, 874, 88, 844, 647, 8977, 25356, 5902, 37094, 496, 675, 15717, 24482, 56351, 11222, 6852, 2996, 627, 54, 11073, 2000, 73, 20450, 62274, 26, 4057, 3102, 26, 10676, 820, 19703, 280, 266, 18, 79, 749, 16016, 51210, 2025, 86, 295, 627, 39787, 1073, 85238, 329, 13767, 561, 383, 3983, 1864, 9497, 68273, 1924, 638, 606, 198, 2940, 606, 4581, 1073, 1820, 2664, 17106, 20969, 258, 1517, 3690, 269, 198, 13885, 1599, 438, 1820, 258, 1517, 3690, 4581, 33874, 729, 438, 93210, 1302, 198, 92724, 3725, 16262, 2836, 1113, 20559, 13127, 32, 444, 635, 2191, 461, 817, 1285, 333, 198, 19041, 285, 351, 18958, 258, 45864, 367, 438, 1336, 261, 19030, 23557, 198, 2191, 1412, 6518, 339, 874, 88, 13, 883, 791, 90162, 11, 93210, 68441, 79, 1771, 548, 198, 396, 729, 1908, 65, 1631, 9308, 269, 35214, 95918, 371, 34170, 11, 269, 198, 19571, 1171, 968, 114340, 66107, 1711, 582, 277, 30362, 3520, 4390, 791, 1216, 434, 29836, 273, 269, 31338, 51526, 79, 455, 8839, 548, 44066, 198, 67, 93583, 5221, 295, 647, 70947, 352, 655, 291, 11, 1030, 660, 4291, 5902, 198, 68916, 11, 269, 19553, 64, 39451, 5902, 1030, 1113, 11, 269, 1395, 39451, 398, 198, 1171, 11829, 1594, 285, 1171, 14, 22402, 291, 51526, 22464, 82, 1087, 467, 14, 1897, 424, 198, 18864, 936, 18686, 383, 51105, 85, 434, 2053, 48121, 1994, 377, 998, 339, 23576, 198, 2749, 6623, 627, 1905, 616, 329, 13767, 484, 2136, 15502, 21920, 461, 87164, 11, 686, 1815, 269, 198, 40619, 29341, 12, 6716, 2439, 44806, 438, 4620, 398, 38051, 275, 198, 28156, 4291, 276, 32, 444, 635, 484, 2136, 570, 1383, 6509, 112342, 1713, 7385, 1771, 198, 4338, 41866, 300, 86812, 398, 561, 36661, 1138, 535, 1823, 616, 329, 27476, 62013, 198, 66, 1149, 759, 2119, 451, 38367, 333, 50828, 36910, 72403, 820, 11, 36046, 198, 10924, 69666, 50828, 51729, 10453, 438, 3473, 17106, 18238, 331, 4473, 627, 77641, 63738, 17260, 1631, 52273, 548, 61917, 86, 11073, 266, 18, 79, 749, 39188, 37241, 18, 64, 749, 749, 352, 1147, 15784, 28447, 1712, 5221, 2423, 16455, 198, 14724, 53757, 21220, 648, 258, 44750, 12260, 847, 6901, 9949, 51526, 50828, 198, 24738, 52273, 548, 58234, 333, 20670, 124680, 785, 11, 2419, 1216, 37860, 198, 58234, 2000, 10276, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 10976, 894, 8794, 30351, 4906, 69, 2656, 920, 301, 404, 1245, 5231, 66, 15729, 627, 9790, 69, 90068, 32229, 1752, 815, 846, 6605, 4291, 92724, 627, 64416, 25, 21220, 492, 26, 783, 69289, 844, 686, 1285, 82977, 5763, 424, 627, 85238, 329, 27476, 300, 3159, 939, 11392, 23379, 6539, 65912, 5988, 1336, 15784, 7058, 31090, 3168, 3951, 438, 677, 267, 3357, 9493, 484, 51526, 548, 3473, 198, 51525, 44, 19706, 40, 70622, 32101, 18366, 329, 13767, 5462, 616, 6266, 6806, 2131, 198, 652, 69786, 354, 276, 376, 6370, 11829, 85238, 329, 263, 7004, 1293, 58504, 2693, 7058, 61147, 1087, 266, 4167, 17106, 316, 365, 699, 398, 351, 33337, 11, 4014, 1752, 438, 198, 9783, 404, 1245, 4291, 5763, 424, 1345, 352, 11828, 258, 2788, 6489, 44159, 438, 198, 44396, 455, 1527, 20693, 295, 19725, 76369, 548, 79343, 388, 19245, 311, 198, 4238, 438, 53318, 627, 37692, 267, 408, 83, 15784, 526, 894, 74303, 54895, 69, 686, 1285, 198, 37241, 5988, 18864, 53757, 11222, 359, 675, 402, 438, 8727, 345, 18864, 23306, 412, 266, 54719, 20019, 49818, 5253, 277, 1815, 198, 29012, 52273, 47, 467, 25, 2203, 6285, 2996, 396, 606, 377, 26, 267, 1641, 287, 280, 668, 3329, 26, 93210, 68441, 27216, 1594, 12, 1815, 26, 2201, 5014, 258, 1820, 198, 686, 198, 54, 11073, 263, 1315, 3002, 627, 791, 92724, 86, 22532, 26117, 1395, 1225, 90162, 438, 1820, 3124, 14724, 1395, 198, 258, 351, 1244, 2513, 1073, 2379, 819, 844, 1964, 2836, 1113, 79, 1771, 18864, 198, 376, 402, 3903, 83071, 267, 383, 1594, 627, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 16061, 86, 52189, 198, 11800, 26894, 33980, 398, 438, 1636, 3168, 3951, 83, 363, 63844, 627, 51329, 561, 46519, 96440, 198, 29012, 52273, 51329, 12019, 25, 833, 1813, 291, 26, 19221, 26, 10847, 26, 258, 1517, 3690, 280, 92724, 1285, 26, 4291, 1171, 267, 1127, 82, 1087, 467, 31177, 299, 68441, 1345, 34263, 198, 95783, 2017, 39130, 1263, 519, 627, 1671, 21341, 336, 34263, 6, 6716, 258, 518, 48121, 830, 874, 10476, 10924, 1820, 198, 79064, 596, 28813, 63738, 21152, 561, 784, 12982, 17106, 638, 19221, 438, 198, 92724, 1285, 51526, 20670, 18864, 339, 23576, 34001, 85238, 329, 13767, 374, 44982, 2000, 198, 20670, 18864, 19171, 655, 291, 4291, 1171, 267, 1127, 15444, 2836, 1113, 412, 198, 1527, 3473, 51660, 627, 84963, 79, 5241, 198, 2409, 85238, 329, 27476, 351, 804, 15697, 336, 41964, 14, 479, 60384, 1331, 7058, 83, 7085, 26, 1897, 424, 26, 2025, 1815, 10698, 3141, 50481, 4390, 11076, 88172, 198, 29012, 52273, 2409, 1897, 424, 10698, 3141, 50481, 1237, 2025, 1815, 7, 4151, 198, 54277, 1237, 59960, 46, 8653, 44, 19659, 51, 87620, 627, 23389, 4881, 51210, 331, 4473, 26, 51210, 2025, 86, 295, 627, 36227, 85238, 329, 27476, 467, 1820, 22928, 267, 1154, 1073, 582, 820, 339, 589, 300, 198, 2063, 2439, 44806, 438, 69, 1291, 66, 989, 627, 35992, 14630, 919, 198, 29012, 52273, 3957, 5988, 627, 62012, 5455, 2350, 627, 1016, 295, 89215, 85238, 329, 27476, 351, 804, 64, 60, 438, 74453, 60384, 1331, 7058, 38501, 2332, 64387, 10348, 45010, 12296, 14630, 919, 627, 40450, 66886, 329, 1805, 318, 44287, 10698, 752, 425, 11483, 4390, 34, 1409, 198, 29012, 52273, 34, 1409, 45073, 34552, 26, 54310, 26, 327, 15424, 287, 26, 19221, 280, 71, 1573, 26, 13885, 1220, 26, 404, 1018, 1113, 86408, 9162, 26, 35255, 2785, 26, 11222, 479, 287, 280, 90162, 1823, 265, 44661, 5043, 1087, 467, 26618, 8035, 26, 258, 27417, 27216, 198, 6292, 2648, 10063, 627, 54, 11073, 266, 9471, 26, 33980, 21152, 44661, 627, 11800, 18864, 62238, 15145, 339, 762, 1409, 258, 8322, 49686, 1073, 198, 339, 752, 467, 37992, 16497, 9471, 339, 762, 1409, 287, 44066, 6716, 198, 13885, 1220, 5253, 9188, 258, 45864, 367, 198, 29012, 52273, 36, 9891, 45073, 4659, 6474, 26, 22464, 287, 26, 54310, 40514, 729, 275, 344, 11269, 198, 4238, 26, 13284, 287, 27216, 24738, 80797, 708, 69, 5581, 88172, 7, 4151, 198, 49532, 4390, 54, 11073, 2000, 4238, 26, 2000, 20559, 627, 2028, 18864, 582, 10348, 582, 820, 627, 37, 2099, 198, 29012, 52273, 62406, 25, 41512, 1113, 4291, 331, 3385, 26, 22464, 287, 12260, 894, 198, 266, 9471, 26, 70312, 519, 27216, 5192, 485, 258, 1030, 64419, 774, 26, 9783, 404, 2411, 627, 2409, 11934, 906, 1113, 627, 54, 11073, 2000, 4238, 26, 2000, 35214, 359, 21468, 26, 258, 1820, 10924, 12684, 280, 258, 1820, 17206, 287, 26, 266, 9471, 627, 791, 23557, 70312, 988, 20559, 11, 36046, 1527, 1820, 2025, 345, 37241, 939, 336, 352, 57676, 339, 1894, 4763, 1302, 548, 88172, 5221, 288, 8148, 198, 37860, 41512, 2718, 54310, 438, 6489, 380, 438, 333, 19041, 1056, 906, 266, 275, 198, 14724, 1395, 6167, 974, 4581, 708, 69, 1820, 2664, 21468, 4291, 33678, 6509, 627, 1016, 261, 365, 22532, 26117, 8123, 8942, 874, 4291, 339, 830, 2099, 11829, 9164, 198, 18864, 43341, 1791, 3357, 2965, 66154, 6, 39754, 92346, 8727, 788, 7760, 627, 2059, 365, 484, 7349, 68974, 51526, 71, 7403, 4210, 53691, 376, 6370, 20393, 15154, 198, 438, 4590, 287, 54719, 20019, 51526, 44396, 287, 412, 1073, 2788, 627, 12626, 1815, 198, 29012, 52273, 47, 1771, 25, 258, 1445, 1073, 2025, 26, 483, 9891, 26, 258, 1348, 2025, 280, 396, 3342, 645, 26, 58838, 287, 26, 46434, 287, 57013, 14630, 1113, 26, 339, 23576, 7058, 7278, 26, 90162, 26, 2527, 438, 99120, 44806, 627, 56351, 2000, 4014, 287, 2025, 26, 2000, 6852, 258, 329, 847, 6901, 3039, 280, 2000, 47074, 627, 54, 11073, 2000, 65, 2518, 2996, 26, 10676, 820, 26, 2000, 20559, 26, 2000, 4238, 280, 82977, 5794, 496, 940, 19862, 26, 1348, 87, 12313, 43681, 359, 26, 4057, 7169, 198, 455, 51729, 26, 2000, 81749, 627, 34, 12119, 3380, 820, 1334, 26, 51210, 2025, 86, 295, 3283, 1334, 10453, 1237, 2017, 7058, 327, 12313, 43681, 359, 627, 49078, 1590, 24639, 198, 29012, 52273, 1671, 967, 28609, 1087, 467, 1285, 627, 2028, 61917, 582, 65851, 264, 1897, 424, 627, 15841, 50405, 198, 29012, 52273, 42845, 4014, 1752, 27216, 26894, 1918, 26, 911, 4049, 198, 12766, 2505, 7780, 627, 791, 9164, 18864, 19553, 69, 1315, 1285, 9471, 63636, 541, 1259, 82, 198, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 3487, 6806, 85238, 28470, 16550, 5462, 616, 2320, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 1885, 17157, 51526, 18864, 6489, 276, 1354, 3583, 1006, 96551, 784, 3583, 88, 8248, 285, 198, 47028, 43681, 3583, 627, 7979, 300, 645, 198, 29012, 52273, 1966, 5022, 39095, 92731, 81, 1003, 25, 22464, 82, 26, 10847, 280, 26286, 26, 1171, 27216, 1897, 424, 7, 4151, 49532, 1237, 66, 1409, 7, 4151, 49532, 317, 19494, 258, 45864, 367, 320, 4151, 49532, 4390, 2409, 85238, 329, 27476, 351, 804, 15697, 336, 41964, 14, 93221, 198, 24738, 52273, 627, 44, 12055, 198, 29012, 52273, 38, 8329, 45489, 467, 1285, 26, 2332, 33389, 26, 50810, 805, 492, 198, 3002, 8231, 5022, 39095, 27216, 1897, 424, 7, 4151, 49532, 317, 2025, 1815, 7, 4151, 49532, 1237, 82, 461, 87164, 10698, 3141, 50481, 4390, 791, 70, 8329, 5518, 86, 33389, 438, 92724, 69, 495, 354, 3102, 627, 24684, 96440, 198, 29012, 52273, 24684, 82, 25, 89945, 57013, 467, 1285, 1823, 4659, 45073, 1315, 198, 1171, 26, 566, 15889, 1087, 1771, 90162, 627, 54, 11073, 15145, 438, 82977, 19862, 627, 24684, 82, 548, 424, 1100, 467, 1285, 26, 20670, 18864, 2788, 7040, 25356, 198, 55905, 291, 10924, 51210, 331, 4473, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 25, 444, 74172, 26, 404, 1018, 660, 26, 1059, 815, 86, 337, 7058, 75, 833, 8329, 1087, 1771, 25, 325, 19846, 26, 267, 1641, 287, 627, 54, 11073, 263, 1315, 3002, 26, 69, 1105, 86, 7331, 287, 41093, 3447, 627, 23389, 4881, 51210, 88172, 627, 791, 23557, 596, 63440, 380, 408, 531, 354, 3102, 51526, 83, 30855, 285, 198, 13798, 3951, 3924, 15790, 18568, 5919, 556, 43681, 86, 7331, 5919, 33686, 19030, 198, 428, 1864, 752, 467, 57013, 1771, 18864, 70312, 349, 1527, 339, 774, 18283, 455, 198, 396, 1605, 492, 686, 263, 2332, 7331, 287, 1196, 484, 3696, 15872, 575, 22966, 198, 2025, 65, 306, 13741, 627, 31192, 29341, 198, 29012, 52273, 37, 2099, 7, 4151, 49532, 570, 12626, 1815, 7, 4151, 49532, 4390, 85238, 329, 27476, 675, 484, 66, 1439, 359, 29341, 422, 5176, 10358, 483, 285, 485, 10297, 198, 438, 60731, 25364, 752, 7641, 548, 424, 1065, 79962, 438, 548, 13885, 533, 198, 13798, 3951, 68987, 18780, 6629, 4390, 6777, 2350, 198, 29012, 52273, 47, 467, 1285, 258, 5988, 732, 383, 21854, 25, 10847, 438, 198, 1171, 26, 2332, 33389, 32686, 4014, 1752, 627, 791, 79, 1771, 548, 325, 19846, 438, 19041, 285, 278, 354, 1073, 339, 295, 89215, 198, 85238, 329, 27476, 589, 81, 19587, 9274, 63136, 33028, 4390, 33, 19659, 1669, 9851, 99566, 1669, 5462, 616, 2320, 29275, 15547, 609, 25, 1110, 2792, 6043, 198, 46, 6456, 986, 25, 23392, 67, 50156, 26, 54592, 408, 50156, 26, 19494, 1073, 1820, 198, 67, 50156, 79792, 9425, 365, 371, 85238, 28470, 16550, 380, 71, 365, 616, 27578, 2111, 5581, 67, 50156, 15456, 198, 70, 25156, 43192, 561, 1439, 11, 2727, 21738, 7385, 7341, 438, 54592, 729, 198, 20322, 412, 31880, 438, 3648, 67308, 28628, 82, 89770, 198, 2569, 455, 3323, 82977, 339, 46212, 26, 1336, 21341, 46212, 4238, 3427, 288, 345, 339, 752, 295, 1147, 66, 50441, 8942, 266, 3323, 50828, 64349, 2442, 6586, 8154, 7058, 21703, 434, 5269, 28628, 380, 71, 2509, 9210, 339, 1878, 47055, 616, 28470, 16550, 1270, 6716, 1527, 1820, 42647, 57865, 6, 716, 32331, 1395, 59051, 518, 2000, 198, 79371, 50156, 39853, 88001, 412, 6509, 63373, 627, 43934, 17868, 79371, 50156, 4752, 351, 1244, 265, 13623, 4291, 198, 66, 1656, 376, 500, 1184, 300, 582, 554, 2000, 72408, 86, 3171, 51526, 20000, 44466, 198, 5391], "source": "0xBreath/holistic-books"}
{"text": "G0A/G06/G0A/G06/G0A /G06/G04/G02/G07/G12/G10/G11/G06/G18/G05/G06\n\u201chard,\u201d is filled with strings to this old paradigm.  It can be \neasier.  Choose a feeling \u2013 that you have already... that you \nalready know, and your /G27/G11/G09/G19/G13/G08/G09/G19/G28 /G01will float out to your \naccessible /G27/G16/G15/G1C sical experience] /G1F /G06/G06/G1C /G01/G06/G03/G04/G06/G09/G05/G04/G03/G04/G01/G0F/G0C/G0D/G05/G06/G01/G02/G0F/G01/G06/G16/G05/G05/G08/G04/G06/G03/G01/G06\nhard.  Yet \u2013 Source energy fills the vibration of your /G27/G11/G09/G19/G13/G08/G09/G19/G28/G2C /G01/G01\n[And]  Source energy flows in you.  Find what is alike in those \ntwo things, and all will flow to you, as desired.  It is simply the  design.    \nRemember \u2013 free will is absolute ch oice.  That is why it is so \nexpansive.  The vibration of ch oice is exponential freedom.   \nBe that freedom of choice.  An d you have found divine bliss. \nThis is good for you today.  We  can feel you relaxing from the \n\u201cneed to do\u201d list, and entering th e \u201cI get it\u201d relaxation.  Trust \nthis.  Enjoy this.  Ease into it.  Let it be easy.  You have done  \nthe \u201chard.\u201d  Enjoy the ease of yo ur non-physical, easy flow.   \n/G01 /G18/G0B/G02/G16/G01/G13/G07/G03/G13/G04/G0D/G10/G01/G02/G16/G01/G10/G02/G0F/G04/G0C/G04/G16/G16/G09/G01/G12/G03/G11/G01/G19/G04/G10/G01/G0D/G04/G05/G0A/G04/G13/G10/G0C/G19/G01/G10/G02/G0F/G04/G0C/G19/G20/G01/G01/G21/G03/G01  \nan age and larger world consciousness of seemingly denser, heavier, harder perceptions, this Source-ful message is a An Expanded Application of the Law of Attraction 63 \nreminder of what really /G0F/G10/G09/G05/G0F/G11/G1A /G01 /G02/G16/G09/G01/G12/G03/G11/G01/G10/G02/G0F/G04/G0C/G04/G16/G16/G0C/G19/G01/G1C/G02/G0C/G0C/G01/G22/G04/G20/G01/G01  \nAs we move inward and onward in our own individual expansions and ascension, we  inevitably find our way to \nrelaxing into the expansive stat e of what we already are, \nthrough the profound portal of what we are always desiring  to become.   /G0664 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G35/G13/G0E/G09/G21  \nInnate Talents \n \n/G34/G09/G0F/G01/G03/G01/G12/G11/G05/G06/G04/G05/G05/G04/G06/G0F/G0C/G11/G06/G0F/G0D/G16/G0C/G07/G14/G10/G05/G11/G0E/G05/G04/G06/G01/G02/G05/G06/G17/G10/G07/G14/G05/G09/G06/G03/G0C/G06/G01/G02/G05/G06/G04/G05/G05/G11/G0A  \n     /G28 Charles Roth, p. 65 \n          Mind:  The Master Power  \n     \nIn the remaining chapters of this book, I wish to share a \nvariety of universal tools that can help fertilize the rich inner life within all of us, that creates, attracts, prospers, and expands our \nouter life experiences.  I had the good fortune of reading Charles Roth\u2019s book, Mind:  The Master Power, while journeying \nthe path of a deliberate seeker \u2013 on a quest for spiritual meaning \nand inner prosperity.  In my ow n life, I have felt the amazing, \ncreative, and life-giving power of  gratitude.  And when I read \nthe above quote in Roth\u2019s book, I was immeasurably touched  by the power of this profound statement.  This is a man, a \nreverand, who was teaching a kind of new age consciousness, years before many had begun to embrace these rising thoughts and engaging concepts about who we really are.  Rev. Roth presents five core talents in his book, that he believed we all possess right now, that can launch our life experiences into the \nworld of the extraordinary.  I wo uld like to briefly include them \nin this chapter, and then I will add a few of my own.  These are \nsimply instruments, or tools, for our expanding non-physical toolbox, that I believe collectively can nurture our spirit and allow us to rise within - to the full potentiality of our infinite magnificent nature.    In Mind:  The Master Power, Rev. Roth presented the \nbiblical parable about the talents.  In this parable,  there are three \nservants.  The first servant was given five talents.  The second servant was given three talents.  And the third servant was given one talent.  The first tw o servants used/invested their \ntalents, and increased them.  But the third servant held onto his talent, guarding it closely, becaus e he was afraid of losing it.  \nYet, it was the servants who used their talents, and thus increased   \ntheir talents, that were given more.  And it was the servant who Innate Talents 65 \nclung to his talent - with the paralysis of fear, who had it taken  \naway and given to the servant with ten talents.   \nTo me, this story so perfec tly illustrates a manifestation \nof the non-physical laws of th is grand universe.  When we \nchoose, consciously or unconsciously, to resist the divine design of the magnetics and energetics of a vibrational universe, we lock ourselves out of the prosperous flow of our divine well-being.  Yet if we could  choose, consciously, to turn toward the \npossibility of expansion, then we could live the benefits of \nincreased understanding, in term s of our life\u2019s purpose and our \nexistence here within this physical universe.  We can learn how \nto consciously, and I would say choice-fully, navigate this \ntremendous potentialit y of experiences on the earth plane, in \norder to maximize our great talents and to enjoy the prosperity of living in the flow of the divin e design as much as possible.  \n/G2E/G09/G01/G0B/G08/G09/G01/G0E/G10/G0F/G01/G11/G09/G19/G13/G1F/G0E/G09/G11/G01/G0F/G10/G01/G19/G12/G0A/G0A/G09/G08/G2A/G01/G1E/G12/G0F/G01/G19/G10/G25/G09/G0F/G13/G25/G09/G19/G01/G17/G09/G01/G19/G12/G0A/G0A/G09/G08/G01\nbecause we have forgotten the grand design /G20/G01/G01/G21/G10/G01/G02/G16/G01/G1C/G02/G10/G0B/G01\nincreased understanding that this universe begins to make a lot more sense.  With an increase in understanding, we can expand \nbeyond the level of consciousness that conceptualizes experiences as being fair/u nfair, right/blame-worthy, \ngood/bad, and lucky/randomly bad luck.  We can then expand our understanding that we, as spiritual beings, have a non-physical desire for expansion, which is activated through our \nlife choices of thought, feeling, action, and belief.  All choices create experiences, dense or light, which in turn facilitate this \ndesired expansion.  And so again,  all roads ultimately lead us \nback to the truth of our infinite connection to each other, to Source energy, and to the expone ntial expansive flow of divine \nlove - that is the inherent en ergetic fabric that is woven \nthroughout the cosmos. \nThat said, Rev. Roth expands the \u201ctalents\u201d parable,  \nby asking us to think about five talents, or \u201cextraordinary potentialities,\u201d that we all posse ss within us right now.  He \nsuggests that these innate potentialities can be used and /G03/G0C/G13/G05/G04/G01/G05/G11 /G09/G01/G10/G07/G01/G04/G26/G0D/G12/G03/G11/G01/G12/G03/G11/G01/G11/G04/G04/G0D/G04/G03/G01/G07/G08/G05/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G01/G07", "token_ids": [38, 15, 32, 16169, 2705, 16169, 15, 32, 16169, 2705, 16169, 15, 32, 611, 38, 2705, 16169, 2371, 16169, 2437, 16169, 2589, 16169, 717, 16169, 605, 16169, 806, 16169, 2705, 16169, 972, 16169, 2304, 16169, 2705, 198, 2118, 19221, 2476, 374, 10409, 449, 9246, 311, 420, 2362, 49340, 13, 220, 1102, 649, 387, 720, 68, 77783, 13, 220, 22991, 264, 8430, 1389, 430, 499, 617, 2736, 662, 662, 662, 430, 499, 720, 46584, 1440, 11, 323, 701, 611, 38, 1544, 16169, 806, 16169, 2545, 16169, 777, 16169, 1032, 16169, 2318, 16169, 2545, 16169, 777, 16169, 1591, 611, 38, 1721, 14724, 2273, 704, 311, 701, 720, 63447, 611, 38, 1544, 16169, 845, 16169, 868, 16169, 16, 34, 274, 950, 3217, 60, 611, 38, 16, 37, 611, 38, 2705, 16169, 2705, 16169, 16, 34, 611, 38, 1721, 16169, 2705, 16169, 2839, 16169, 2371, 16169, 2705, 16169, 2545, 16169, 2304, 16169, 2371, 16169, 2839, 16169, 2371, 16169, 1721, 16169, 15, 37, 16169, 15, 34, 16169, 15, 35, 16169, 2304, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 15, 37, 16169, 1721, 16169, 2705, 16169, 845, 16169, 2304, 16169, 2304, 16169, 2318, 16169, 2371, 16169, 2705, 16169, 2839, 16169, 1721, 16169, 2705, 198, 19221, 13, 220, 14968, 1389, 8922, 4907, 41687, 279, 48913, 315, 701, 611, 38, 1544, 16169, 806, 16169, 2545, 16169, 777, 16169, 1032, 16169, 2318, 16169, 2545, 16169, 777, 16169, 1591, 16169, 17, 34, 611, 38, 1721, 16169, 1721, 198, 58, 3112, 60, 220, 8922, 4907, 28555, 304, 499, 13, 220, 7531, 1148, 374, 27083, 304, 1884, 720, 20375, 2574, 11, 323, 682, 690, 6530, 311, 499, 11, 439, 12974, 13, 220, 1102, 374, 5042, 279, 220, 2955, 13, 1084, 29690, 1389, 1949, 690, 374, 10973, 523, 297, 560, 13, 220, 3011, 374, 3249, 433, 374, 779, 720, 4683, 598, 535, 13, 220, 578, 48913, 315, 523, 297, 560, 374, 59855, 11542, 13, 5996, 3513, 430, 11542, 315, 5873, 13, 220, 1556, 294, 499, 617, 1766, 30467, 59045, 13, 720, 2028, 374, 1695, 369, 499, 3432, 13, 220, 1226, 220, 649, 2733, 499, 34948, 505, 279, 720, 2118, 17483, 311, 656, 863, 1160, 11, 323, 16661, 270, 384, 1054, 40, 636, 433, 863, 43685, 13, 220, 17236, 720, 576, 13, 220, 23485, 420, 13, 220, 95121, 1139, 433, 13, 220, 6914, 433, 387, 4228, 13, 220, 1472, 617, 2884, 2355, 1820, 1054, 19221, 2029, 220, 23485, 279, 14553, 315, 30596, 4433, 2536, 12, 47692, 11, 4228, 6530, 13, 5996, 16169, 1721, 611, 38, 972, 16169, 15, 33, 16169, 2437, 16169, 845, 16169, 1721, 16169, 1032, 16169, 2589, 16169, 2839, 16169, 1032, 16169, 2371, 16169, 15, 35, 16169, 605, 16169, 1721, 16169, 2437, 16169, 845, 16169, 1721, 16169, 605, 16169, 2437, 16169, 15, 37, 16169, 2371, 16169, 15, 34, 16169, 2371, 16169, 845, 16169, 845, 16169, 2545, 16169, 1721, 16169, 717, 16169, 2839, 16169, 806, 16169, 1721, 16169, 777, 16169, 2371, 16169, 605, 16169, 1721, 16169, 15, 35, 16169, 2371, 16169, 2304, 16169, 15, 32, 16169, 2371, 16169, 1032, 16169, 605, 16169, 15, 34, 16169, 777, 16169, 1721, 16169, 605, 16169, 2437, 16169, 15, 37, 16169, 2371, 16169, 15, 34, 16169, 777, 16169, 508, 16169, 1721, 16169, 1721, 16169, 1691, 16169, 2839, 16169, 1721, 2355, 276, 4325, 323, 8294, 1917, 25917, 315, 23490, 39950, 261, 11, 44922, 11, 16127, 51866, 11, 420, 8922, 12, 1285, 1984, 374, 264, 1556, 40337, 7473, 315, 279, 7658, 315, 2468, 27523, 220, 5495, 720, 79005, 315, 1148, 2216, 611, 38, 15, 37, 16169, 605, 16169, 2545, 16169, 2304, 16169, 15, 37, 16169, 806, 16169, 16, 32, 611, 38, 1721, 611, 38, 2437, 16169, 845, 16169, 2545, 16169, 1721, 16169, 717, 16169, 2839, 16169, 806, 16169, 1721, 16169, 605, 16169, 2437, 16169, 15, 37, 16169, 2371, 16169, 15, 34, 16169, 2371, 16169, 845, 16169, 845, 16169, 15, 34, 16169, 777, 16169, 1721, 16169, 16, 34, 16169, 2437, 16169, 15, 34, 16169, 15, 34, 16169, 1721, 16169, 1313, 16169, 2371, 16169, 508, 16169, 1721, 16169, 1721, 2355, 2170, 584, 3351, 63018, 323, 79287, 304, 1057, 1866, 3927, 78588, 323, 14943, 2711, 11, 584, 220, 40605, 1505, 1057, 1648, 311, 720, 3833, 710, 287, 1139, 279, 61838, 2863, 384, 315, 1148, 584, 2736, 527, 11, 720, 20322, 279, 28254, 24007, 315, 1148, 584, 527, 2744, 951, 6322, 220, 311, 3719, 13, 256, 611, 38, 23835, 19, 720, 16169, 975, 16169, 868, 16169, 15, 33, 16169, 845, 16169, 15, 37, 16169, 2545, 16169, 2318, 16169, 1721, 16169, 1758, 16169, 1032, 16169, 15, 36, 16169, 2545, 16169, 1691, 2355, 644, 77, 349, 18051, 812, 33006, 16169, 1958, 16169, 2545, 16169, 15, 37, 16169, 1721, 16169, 2839, 16169, 1721, 16169, 717, 16169, 806, 16169, 2304, 16169, 2705, 16169, 2371, 16169, 2304, 16169, 2304, 16169, 2371, 16169, 2705, 16169, 15, 37, 16169, 15, 34, 16169, 806, 16169, 2705, 16169, 15, 37, 16169, 15, 35, 16169, 845, 16169, 15, 34, 16169, 2589, 16169, 975, 16169, 605, 16169, 2304, 16169, 806, 16169, 15, 36, 16169, 2304, 16169, 2371, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2705, 16169, 1114, 16169, 605, 16169, 2589, 16169, 975, 16169, 2304, 16169, 2545, 16169, 2705, 16169, 2839, 16169, 15, 34, 16169, 2705, 16169, 1721, 16169, 2437, 16169, 2304, 16169, 2705, 16169, 2371, 16169, 2304, 16169, 2304, 16169, 806, 16169, 15, 32, 2355, 257, 611, 38, 1591, 15274, 37512, 11, 281, 13, 220, 2397, 720, 692, 23754, 25, 220, 578, 11060, 7572, 2355, 11187, 644, 279, 9861, 30732, 315, 420, 2363, 11, 358, 6562, 311, 4430, 264, 720, 30265, 2676, 315, 20789, 7526, 430, 649, 1520, 36214, 553, 279, 9257, 9358, 2324, 2949, 682, 315, 603, 11, 430, 11705, 11, 61191, 11, 463, 2203, 388, 1174, 323, 52956, 1057, 720, 2743, 2324, 11704, 13, 220, 358, 1047, 279, 1695, 33415, 315, 5403, 15274, 37512, 753, 2363, 11, 23754, 25, 220, 578, 11060, 7572, 1174, 1418, 11879, 287, 720, 1820, 1853, 315, 264, 46072, 90233, 1389, 389, 264, 2271, 369, 18330, 7438, 720, 438, 9358, 44202, 13, 220, 763, 856, 15941, 308, 2324, 11, 358, 617, 6612, 279, 8056, 11, 720, 52817, 11, 323, 2324, 2427, 2299, 2410, 315, 220, 46135, 13, 220, 1628, 994, 358, 1373, 720, 1820, 3485, 12929, 304, 37512, 753, 2363, 11, 358, 574, 737, 2727, 300, 324, 2915, 24891, 220, 555, 279, 2410, 315, 420, 28254, 5224, 13, 220, 1115, 374, 264, 893, 11, 264, 720, 265, 424, 438, 11, 889, 574, 12917, 264, 3169, 315, 502, 4325, 25917, 11, 1667, 1603, 1690, 1047, 22088, 311, 27830, 1521, 16448, 11555, 323, 23387, 19476, 922, 889, 584, 2216, 527, 13, 220, 10315, 13, 37512, 18911, 4330, 6332, 35032, 304, 813, 2363, 11, 430, 568, 11846, 584, 682, 15575, 1314, 1457, 1174, 430, 649, 7195, 1057, 2324, 11704, 1139, 279, 720, 14957, 315, 279, 24674, 13, 220, 358, 24670, 8725, 67, 1093, 311, 27851, 2997, 1124, 720, 258, 420, 12735, 11, 323, 1243, 358, 690, 923, 264, 2478, 315, 856, 1866, 13, 220, 4314, 527, 720, 15124, 2603, 24198, 11, 477, 7526, 11, 369, 1057, 24050, 2536, 12, 47692, 68970, 11, 430, 358, 4510, 45925, 649, 79530, 1057, 9090, 323, 2187, 603, 311, 10205, 2949, 482, 311, 279, 2539, 4754, 488, 315, 1057, 24746, 41792, 7138, 13, 262, 763, 23754, 25, 220, 578, 11060, 7572, 11, 10315, 13, 37512, 10666, 279, 720, 58380, 32348, 1370, 481, 922, 279, 35032, 13, 220, 763, 420, 1370, 481, 11, 220, 1070, 527, 2380, 720, 31875, 1821, 13, 220, 578, 1176, 41564, 574, 2728, 4330, 35032, 13, 220, 578, 2132, 41564, 574, 2728, 2380, 35032, 13, 220, 1628, 279, 4948, 41564, 574, 2728, 832, 11005, 13, 220, 578, 1176, 4483, 297, 42832, 1511, 18480, 7164, 291, 872, 720, 51977, 812, 11, 323, 7319, 1124, 13, 220, 2030, 279, 4948, 41564, 5762, 8800, 813, 11005, 11, 80600, 433, 15499, 11, 387, 936, 355, 384, 568, 574, 16984, 315, 13490, 433, 13, 2355, 29174, 11, 433, 574, 279, 42832, 889, 1511, 872, 35032, 11, 323, 8617, 7319, 5996, 50828, 35032, 11, 430, 1051, 2728, 810, 13, 220, 1628, 433, 574, 279, 41564, 889, 17382, 349, 18051, 812, 220, 2397, 720, 566, 2234, 311, 813, 11005, 482, 449, 279, 86139, 315, 8850, 11, 889, 1047, 433, 4529, 2355, 14075, 323, 2728, 311, 279, 41564, 449, 5899, 35032, 13, 5996, 1271, 757, 11, 420, 3446, 779, 22535, 762, 259, 398, 46480, 264, 64050, 720, 1073, 279, 2536, 12, 47692, 7016, 315, 270, 374, 6800, 15861, 13, 220, 3277, 584, 720, 28150, 11, 70903, 477, 26118, 71888, 11, 311, 22884, 279, 30467, 2955, 315, 279, 8622, 25265, 323, 38556, 456, 1233, 315, 264, 17358, 1697, 15861, 11, 584, 5409, 13520, 704, 315, 279, 71407, 6530, 315, 1057, 30467, 1664, 33851, 13, 220, 14968, 422, 584, 1436, 220, 5268, 11, 70903, 11, 311, 2543, 9017, 279, 720, 9007, 3225, 315, 14800, 11, 1243, 584, 1436, 3974, 279, 7720, 315, 720, 43842, 1503, 8830, 11, 304, 4751, 274, 315, 1057, 2324, 753, 7580, 323, 1057, 720, 93772, 1618, 2949, 420, 7106, 15861, 662, 220, 1226, 649, 4048, 1268, 720, 998, 70903, 11, 323, 358, 1053, 2019, 5873, 12, 3725, 1174, 21546, 420, 720, 83, 1864, 408, 788, 4754, 275, 379, 315, 11704, 389, 279, 9578, 11277, 11, 304, 720, 1382, 311, 35608, 1057, 2294, 35032, 323, 311, 4774, 279, 44202, 315, 5496, 304, 279, 6530, 315, 279, 3512, 258, 384, 2955, 439, 1790, 439, 3284, 13, 2355, 16169, 17, 36, 16169, 2545, 16169, 1721, 16169, 15, 33, 16169, 2318, 16169, 2545, 16169, 1721, 16169, 15, 36, 16169, 605, 16169, 15, 37, 16169, 1721, 16169, 806, 16169, 2545, 16169, 777, 16169, 1032, 16169, 16, 37, 16169, 15, 36, 16169, 2545, 16169, 806, 16169, 1721, 16169, 15, 37, 16169, 605, 16169, 1721, 16169, 777, 16169, 717, 16169, 15, 32, 16169, 15, 32, 16169, 2545, 16169, 2318, 16169, 17, 32, 16169, 1721, 16169, 16, 36, 16169, 717, 16169, 15, 37, 16169, 1721, 16169, 777, 16169, 605, 16169, 914, 16169, 2545, 16169, 15, 37, 16169, 1032, 16169, 914, 16169, 2545, 16169, 777, 16169, 1721, 16169, 1114, 16169, 2545, 16169, 1721, 16169, 777, 16169, 717, 16169, 15, 32, 16169, 15, 32, 16169, 2545, 16169, 2318, 16169, 1721, 198, 28753, 584, 617, 25565, 279, 6800, 2955, 611, 38, 508, 16169, 1721, 16169, 1721, 16169, 1691, 16169, 605, 16169, 1721, 16169, 2437, 16169, 845, 16169, 1721, 16169, 16, 34, 16169, 2437, 16169, 605, 16169, 15, 33, 16169, 1721, 198, 43842, 1503, 8830, 430, 420, 15861, 12302, 311, 1304, 264, 2763, 810, 5647, 13, 220, 3161, 459, 5376, 304, 8830, 11, 584, 649, 9407, 720, 65, 23478, 279, 2237, 315, 25917, 430, 44901, 4861, 11704, 439, 1694, 6762, 34666, 308, 42000, 11, 1314, 90293, 373, 97767, 11, 720, 19045, 3554, 329, 11, 323, 18069, 80542, 398, 3958, 15369, 13, 220, 1226, 649, 1243, 9407, 1057, 8830, 430, 584, 11, 439, 18330, 23837, 11, 617, 264, 2536, 12, 47692, 12876, 369, 14800, 11, 902, 374, 22756, 1555, 1057, 720, 14789, 11709, 315, 3463, 11, 8430, 11, 1957, 11, 323, 16801, 13, 220, 2052, 11709, 1893, 11704, 11, 29050, 477, 3177, 1174, 902, 304, 2543, 28696, 420, 720, 83882, 14800, 13, 220, 1628, 779, 1578, 11, 220, 682, 19795, 13967, 3063, 603, 720, 1445, 311, 279, 8206, 315, 1057, 24746, 3717, 311, 1855, 1023, 11, 311, 8922, 4907, 11, 323, 311, 279, 1367, 606, 32512, 532, 61838, 6530, 315, 30467, 720, 31153, 482, 430, 374, 279, 38088, 665, 2781, 36324, 13354, 430, 374, 56874, 720, 20322, 412, 279, 83645, 13, 720, 4897, 1071, 11, 10315, 13, 37512, 52956, 279, 1054, 51977, 812, 863, 1370, 481, 11, 2355, 1729, 10371, 603, 311, 1781, 922, 4330, 35032, 11, 477, 1054, 15824, 21707, 4754, 1385, 2476, 430, 584, 682, 1153, 325, 11107, 2949, 603, 1314, 1457, 13, 220, 1283, 720, 96861, 82, 430, 1521, 65070, 4754, 1385, 649, 387, 1511, 323, 611, 38, 2839, 16169, 15, 34, 16169, 1032, 16169, 2304, 16169, 2371, 16169, 1721, 16169, 2304, 16169, 806, 611, 38, 2545, 16169, 1721, 16169, 605, 16169, 2589, 16169, 1721, 16169, 2371, 16169, 1627, 16169, 15, 35, 16169, 717, 16169, 2839, 16169, 806, 16169, 1721, 16169, 717, 16169, 2839, 16169, 806, 16169, 1721, 16169, 806, 16169, 2371, 16169, 2371, 16169, 15, 35, 16169, 2371, 16169, 2839, 16169, 1721, 16169, 2589, 16169, 2318, 16169, 2304, 16169, 1721, 16169, 2371, 16169, 1627, 16169, 15, 35, 16169, 2371, 16169, 2304, 16169, 2437, 16169, 2371, 16169, 2839, 16169, 1032, 16169, 2371, 16169, 1721, 16169, 2589], "source": "0xBreath/holistic-books"}
{"text": " Chickweed, Comfrey).\nAntipyretic\n reduces fever.\nAntirheumatics\n herbs used to prevent, relieve and cure rheumatism\n(Angelica, Black Willow, Blue Cohosh, Butcher\u2019s Broom).\nAntiscorbutic\n helps prevent or correct scurvy (c.a. vitamin C) (Sarsaparilla,\nCleavers, Sheep Sorrel).\nAntiscrofulous\n herbs used to heal scrofula (tubercular condition of the\nlymph nodes) (Agrimony, Blue Flag, Dandelion, Elder Flowers, Red Clover).\nAntiseptics\n helps prevent the growth of microbes and cripples their activity\nwhile in contact with them. Helps oppose sepsis. (Buchu, Burdock Leaves,\nChamomile, Cayenne, Echinacea).\nAntispasmodic\n relieves spasms of voluntary and involuntary muscles and\nrelieves nervous irritability. (Wild Lettuce, Lobelia, Scullcap.)\nAntisyphilitics\n herbs used to relieve and cure syphilis or other venereal\ndiseases (Goldenseal, Juniper Berry, Kava Kava, Oregon Grape).\nAntithrombotic\n prevents blood clots.\nAntitoxic\n neutralizes a poison from the system (Alfalfa, Chlorophyll).\nAntitussive\n prevents or relieves coughing.\nAntivenomous\n herbs used as antidotes to animal, vegetable and mineral\npoisons (Plantain, American Pennyroyal, Chaparral).\nAntiviral\n inhibits a virus (Pau D\u2019Arco, Echinacea, Black Walnut Hull).\nAntizymotics\n herbs used to destroy or arrest the action of bacterial (disease-\nproducing) organisms (Black Walnut Hulls/Leaves, Cloves, Garlic, Mullein).\nAnxiolytic\n an anti-anxiety agent.\nAperient\n a mild or gentle laxative (Buckthorn, \nCascara Sagrada, Mountain\nFlax).Aperitive\n a substance that stimulates the appetite.\nAphrodisiacs\n herbs used to correct conditions of impotence and strengthen\nsexual power and desire (Damiana, False Unicorn, Saw Palmetto, Yohimbe).\nArachidonic\n Acid an essential fatty acid formed from unsaturated acids of\nplants, and present in peanuts. It is a precursor of prostaglandins.\nAromatics\n strong fragrance. Helps stimulate the gastrointestinal mucous\nmembrane aiding in digestion and the expelling of gas from the stomach and\nbowels. (Anise, Fennel, Peppermint).\nAscaris\n roundworm (also called maw-worm and eelworm) found in the small\nintestine causing colicky pains and diarrhea, especially in children.\nAscites\n excessive accumulation of serous fluid in the peritoneal cavity.\nAsthenia\n lack or loss of strength, usually involving muscular system.\nAstringent\n firms tissues and organs; reduces discharges and secretions. Acts\nupon the albumen. Affects the cleansing and detoxification of tissues.\n(Agrimony, Bugleweed, Horsetail, White Oak Bark, Witch Hazel).\nAtonic\n without normal tension or tone.\nAtrophy\n a wasting; a decrease in size of an organ or tissue; the degeneration\nof cells, tissues, glands, etc.\nAutoimmune\n a process in which antibodies develop against the body\u2019s own\ntissues. This process is a natural response to body cells that are dying. This\ncreates an immune response for elimination of that cell so the body can\nreplace it.\nAutonomic\n independent and spontaneous.\nAutonomic Nervous System\n the part of the nervous system that controls\ninvoluntary bodily functions. It regulates the function of glands, especially\nthe salivary, gastric, and sweat glands, and the adrenal medulla, smooth\nmuscle tissue, and the heart. The autonomic nervous system may act on these\ntissues to reduce or slow activity or to initiate their function.\nAyurvedic\n a traditional system of medicine in India; literally means \u201ca\nscience of life.\u201d Eastern Indian herbology.\nBactericide\n destroys bacteria.\nBalsamic\n herbs that mitigate, soothe and heal inflamed parts (Avocado\nLeaves, Balm of Gilead, Spikenard).Basal cells\n Original, primary cells that constitute the body.\nBasophils 1. immune cells involved in inflammatory immune responses.\nBasophils\n release histamine and other chemicals (which dilate blood vessels\nto accomplish this). 2. also found in the anterior lobe of the pituitary gland.\nThese cells produce corticotrophin, the substance that stimulates the adrenal\ncortex to secrete adrenal cortical hormone. 3. A type of white blood cell\n(leukocyte) characterized by possession of coarse granules that stain intensely\nwith basic dyes.\nB-cells\n a specialized white blood cell of the immune system that produces\nantibodies. These are the \u201cMarines\u201d of your immune cells.\nBentonite\n volcanic clay known for its absorptive properties. Used in nutrition\nfor its absorption of toxic elements.\nBeta cells\n the cells in the pancreas that manufacture insulin.\nBilirubin\n the breakdown product of the \u201cheme\u201d in the hemoglobin molecule\nof red blood cells.\nBile\n a bitter, yellow substance that is released by the liver into the intestines\nfor the digestion of fats and the alkalization of HCL (hydrocloric acid) and\nother acids from the stomach.\nBioflavonoids\n biologically active flavonoids that are essential for the stability\nand absorption of vitamin C. They are well known for their strengthening\neffect on the blood capillaries, and although not technically vitamins, they are\nsometimes referred to as vitamin P.\nBitter Principles\n named for their bitter properties. These bitter properties\nstimulate digestive \nsecretions throughout the gastrointestinal tract, while\nstimulating the gall bladder and liver (bile secretion). Bitters are divided into\nvarious categories with some belonging to the terpenes, cothers, and iridoids.\nResearch has shown that some bitters have antibiotic, antifungal and anti-\ntumor activities.\nBitter Tonic\n bitter herbs which in small amounts stimulate digestion and liver\nfunction. Helps to regulate fire/inflammation in the body, as well.\n(Angostura, Barberry, Gentian) Bitters herbs that have a bitter taste and have\nthe power of stimulating the gastrointestinal mucous membrane and liver\ntissue, without affecting the general system (Gentian, Chaparral,\nWormwood).\nBlisters\n herbs that cause inflammatory exudation (blistering) of serum fromthe skin when applied locally; used as revulsants; react with acids (Black\nMustard, Blue Violet Root, White Byrony, others).\nBlood Pressure\n the force exerted by blood as it presses through and against\nthe walls of your blood vessels. (See: Systolic and Diastolic.)\nBlood Sugar\n sugar in the form of glucose present in the blood. (Normally 60\nto 100 milligrams/100 milliliters of blood. However, blood sugar can rise\nafter a meal to as much as 150 milligrams/100 milliliters of blood. This may\nvary.)\nBolus\n an herbal suppository injected into the rectum or vagina for healing\npurposes.\nBromelain\n the protein-digesting enzyme found in pineapple.\nBronchiole\n one of the smaller subdivisions of the bronchial tubes.\nBy-product\n a secondary product or result.\nCalefacients\n used externally to cause a sense of warmth by increasing\ncapillary circulation (Cayenne).\nCalmative\n soothing, sedative action. Candida yeast-like fungus that causes\nsugar and starch cravings. Can grow prolifically through the lymph system.\nCarbohydrates\n 1. plant glucose, fructose, starches, cellulose, etc. Gums and\nmucilages are also forms of carbohydrates used for additional cellulose\nenergy stored as ATP or glycogen. 2. carbon-based constituents used for\nfuels (energy) by the body.\nCarbuncle\n painful infection of the skin and subcutaneous tissues with\nproduction and discharge of pus and dead tissue, similar to a boil (faruncle)\nbut more severe and with a multiple sinus formation; usually caused by an\naccumulation of toxicity where Staphylococcus aureus is present.\nCarcinogen\n a cancer-producing substance. Cardiac pertains to the heart and\nits actions. Herbs or substances that help stimulate and tone the heart. (See:\nCordial)\nCardiac Depressants\n herbs that lessen and are sedative to the heart\u2019s action\n(Blood Root, Bugleweed, Poke Root).\nCardiac Glycosides\n (similar to Saponins) First discovered in 1785 in the\nherb Foxglove. Their action on cardiac tissue has been well established.\nCardiac glycosides are formed by a combination of steroidal agylcone and a\nsugar (sugar regulates its bioavailability). Cardiac glycosides increase theforce, power and strength of the heart muscle without increased oxygen\ndemand.\nCardiac Stimulants\n herbs used to increase and give greater power to the\nheart\u2019s action (Bugle-weed, Cayenne, Pipsissewa).\nCardiovascular\n relating to the heart and blood vessels.\nCarminative\n relieves intestinal gas, pain and distention; promotes peristalsis\n(Pennyroyal, Lovage, Myrrh).\nCatabolic", "token_ids": [63226, 86427, 11, 1219, 76331, 4390, 17555, 23799, 2171, 292, 198, 26338, 34653, 627, 17555, 404, 383, 372, 29470, 198, 42393, 1511, 311, 5471, 11, 48839, 323, 27208, 68132, 46313, 2191, 198, 4444, 983, 301, 3074, 11, 5348, 65449, 11, 8868, 84675, 9451, 11, 2030, 9211, 753, 426, 3039, 4390, 17555, 3510, 269, 8248, 292, 198, 8779, 5471, 477, 4495, 1156, 324, 14029, 320, 66, 5973, 13, 28170, 356, 8, 320, 50, 1590, 391, 277, 6374, 345, 34, 273, 22292, 11, 84008, 30631, 3833, 4390, 17555, 3510, 299, 1285, 788, 198, 42393, 1511, 311, 27661, 1156, 299, 1285, 64, 320, 83, 392, 3035, 1299, 3044, 315, 279, 198, 398, 56102, 7954, 8, 320, 32, 911, 65556, 11, 8868, 23497, 11, 423, 38221, 290, 11, 39669, 52645, 11, 3816, 95901, 4390, 17555, 1082, 418, 1233, 198, 8779, 5471, 279, 6650, 315, 80727, 323, 71108, 645, 872, 5820, 198, 3556, 304, 3729, 449, 1124, 13, 89616, 34134, 513, 1725, 285, 13, 320, 33, 1412, 84, 11, 12649, 78155, 78614, 345, 1163, 309, 316, 458, 11, 53883, 26193, 11, 469, 60171, 83682, 4390, 17555, 13391, 300, 2658, 292, 198, 1375, 39235, 83060, 1026, 315, 37079, 323, 91605, 24569, 323, 198, 3833, 39235, 23418, 30118, 2968, 13, 320, 41703, 6914, 83, 10743, 11, 68617, 37029, 11, 2522, 620, 11600, 29275, 17555, 29113, 764, 3748, 1233, 198, 42393, 1511, 311, 48839, 323, 27208, 6705, 46185, 285, 477, 1023, 11457, 44353, 198, 67, 1082, 2315, 320, 26509, 1137, 278, 11, 12044, 13154, 44685, 11, 735, 2979, 735, 2979, 11, 19313, 80629, 4390, 17555, 411, 442, 6465, 292, 198, 29034, 6680, 1206, 2469, 627, 17555, 275, 82329, 198, 21277, 4861, 264, 21109, 505, 279, 1887, 320, 2149, 69, 85526, 11, 92479, 5237, 25734, 4390, 17555, 275, 1892, 535, 198, 29034, 477, 1375, 39235, 40700, 287, 627, 17555, 2116, 316, 788, 198, 42393, 1511, 439, 90687, 6429, 311, 10065, 11, 36581, 323, 25107, 198, 5481, 19941, 320, 55747, 467, 11, 3778, 54015, 3433, 278, 11, 27747, 1138, 278, 4390, 17555, 344, 37478, 198, 20747, 1220, 264, 17188, 320, 47, 2933, 423, 529, 7098, 1030, 11, 469, 60171, 83682, 11, 5348, 86302, 58486, 4390, 17555, 450, 1631, 51003, 198, 42393, 1511, 311, 7066, 477, 8163, 279, 1957, 315, 45964, 320, 67, 56407, 7058, 8723, 6253, 8, 44304, 320, 14755, 86302, 58486, 82, 14, 2356, 4798, 11, 19197, 2396, 11, 95825, 11, 30451, 79469, 4390, 2127, 11927, 5849, 29150, 198, 459, 7294, 19415, 16708, 8479, 627, 32, 716, 1188, 198, 264, 23900, 477, 22443, 74830, 1413, 320, 33, 1983, 339, 1540, 11, 720, 34, 5171, 5169, 55361, 102841, 11, 19149, 198, 3968, 710, 570, 32, 716, 3486, 198, 264, 20278, 430, 95455, 279, 38575, 627, 32, 764, 299, 4338, 18029, 82, 198, 42393, 1511, 311, 4495, 4787, 315, 3242, 98660, 323, 20259, 198, 44687, 2410, 323, 12876, 320, 49057, 12699, 11, 3641, 96070, 11, 38107, 11165, 4150, 998, 11, 816, 2319, 318, 1395, 4390, 7098, 613, 307, 14338, 198, 50234, 459, 7718, 40085, 13935, 14454, 505, 7120, 35467, 33969, 315, 198, 64805, 11, 323, 3118, 304, 90177, 13, 1102, 374, 264, 71261, 315, 36321, 351, 1974, 1354, 627, 32, 442, 29470, 198, 3831, 56227, 13, 89616, 51077, 279, 80311, 65104, 788, 198, 10759, 88554, 86387, 304, 74502, 323, 279, 1367, 6427, 315, 6962, 505, 279, 23152, 323, 198, 15802, 2053, 13, 320, 2127, 1082, 11, 435, 2734, 301, 11, 5250, 604, 94932, 4390, 2170, 7063, 285, 198, 4883, 56741, 320, 19171, 2663, 296, 675, 2695, 494, 323, 384, 301, 56741, 8, 1766, 304, 279, 2678, 198, 396, 478, 483, 14718, 1400, 19501, 51266, 323, 69393, 11, 5423, 304, 2911, 627, 41203, 3695, 198, 27639, 46835, 315, 1446, 788, 15962, 304, 279, 824, 85166, 278, 56429, 627, 62152, 12301, 689, 198, 6996, 477, 4814, 315, 8333, 11, 6118, 16239, 52192, 1887, 627, 32, 928, 306, 198, 19339, 39881, 323, 36853, 26, 26338, 834, 63399, 323, 6367, 919, 13, 49918, 198, 59723, 279, 8176, 268, 13, 362, 41027, 279, 60052, 323, 61987, 2461, 315, 39881, 627, 4444, 911, 65556, 11, 31601, 273, 86427, 11, 15083, 751, 607, 11, 5929, 18787, 60629, 11, 39450, 76479, 4390, 32, 783, 292, 198, 2085, 4725, 24408, 477, 16630, 627, 1688, 58175, 198, 264, 48897, 26, 264, 18979, 304, 1404, 315, 459, 2942, 477, 20438, 26, 279, 5367, 17699, 198, 1073, 7917, 11, 39881, 11, 82375, 11, 5099, 627, 13556, 70155, 198, 264, 1920, 304, 902, 59854, 2274, 2403, 279, 2547, 753, 1866, 198, 83, 18934, 13, 1115, 1920, 374, 264, 5933, 2077, 311, 2547, 7917, 430, 527, 23069, 13, 1115, 198, 59619, 459, 22852, 2077, 369, 44032, 315, 430, 2849, 779, 279, 2547, 649, 198, 8319, 433, 627, 20175, 48228, 198, 9678, 323, 54557, 627, 20175, 48228, 452, 651, 788, 744, 198, 279, 961, 315, 279, 23418, 1887, 430, 11835, 198, 258, 12821, 60056, 48131, 5865, 13, 1102, 80412, 279, 734, 315, 82375, 11, 5423, 198, 1820, 4371, 344, 661, 11, 89385, 11, 323, 28566, 82375, 11, 323, 279, 60564, 1812, 35178, 11, 11113, 198, 38827, 9326, 20438, 11, 323, 279, 4851, 13, 578, 3154, 48228, 23418, 1887, 1253, 1180, 389, 1521, 198, 83, 18934, 311, 8108, 477, 6435, 5820, 477, 311, 39201, 872, 734, 627, 74209, 80627, 292, 198, 264, 8776, 1887, 315, 16088, 304, 6890, 26, 16280, 3445, 1054, 64, 198, 40657, 315, 2324, 2029, 18516, 7904, 39999, 2508, 627, 33, 2540, 14842, 198, 60832, 24032, 627, 33, 1147, 4079, 198, 42393, 430, 50460, 11, 44276, 1820, 323, 27661, 4704, 3690, 5596, 320, 10066, 47282, 198, 2356, 4798, 11, 426, 7828, 315, 480, 458, 329, 11, 3165, 37533, 569, 570, 34703, 278, 7917, 198, 17674, 11, 6156, 7917, 430, 35256, 279, 2547, 627, 34703, 5237, 8839, 220, 16, 13, 22852, 7917, 6532, 304, 47288, 22852, 14847, 627, 34703, 5237, 8839, 198, 4984, 13034, 20588, 323, 1023, 26333, 320, 8370, 19371, 349, 6680, 31080, 198, 998, 22829, 420, 570, 220, 17, 13, 1101, 1766, 304, 279, 37229, 326, 15784, 315, 279, 20428, 3159, 661, 67169, 627, 9673, 7917, 8356, 23100, 87537, 22761, 258, 11, 279, 20278, 430, 95455, 279, 60564, 198, 66, 45692, 311, 513, 9537, 60564, 83619, 36908, 13, 220, 18, 13, 362, 955, 315, 4251, 6680, 2849, 198, 75924, 3178, 79759, 8, 32971, 555, 19243, 315, 50347, 16109, 2482, 430, 53064, 70733, 198, 4291, 6913, 294, 9891, 627, 33, 1824, 6572, 198, 264, 28175, 4251, 6680, 2849, 315, 279, 22852, 1887, 430, 19159, 198, 519, 581, 10233, 13, 4314, 527, 279, 1054, 12331, 1572, 863, 315, 701, 22852, 7917, 627, 33, 75072, 635, 198, 67164, 37148, 3967, 369, 1202, 15938, 54835, 6012, 13, 12477, 304, 26677, 198, 2000, 1202, 44225, 315, 21503, 5540, 627, 65911, 7917, 198, 279, 7917, 304, 279, 62268, 300, 430, 30847, 32152, 627, 33, 100527, 392, 258, 198, 279, 31085, 2027, 315, 279, 1054, 71, 3981, 863, 304, 279, 17728, 94855, 43030, 198, 1073, 2579, 6680, 7917, 627, 33, 458, 198, 264, 26242, 11, 14071, 20278, 430, 374, 6004, 555, 279, 26587, 1139, 279, 39408, 1572, 198, 2000, 279, 74502, 315, 50127, 323, 279, 66787, 2065, 315, 473, 3218, 320, 67229, 566, 27456, 13935, 8, 323, 198, 1605, 33969, 505, 279, 23152, 627, 60360, 1517, 402, 263, 17390, 198, 6160, 30450, 4642, 18779, 263, 17390, 430, 527, 7718, 369, 279, 20334, 198, 438, 44225, 315, 28170, 356, 13, 2435, 527, 1664, 3967, 369, 872, 48513, 198, 27153, 389, 279, 6680, 2107, 484, 5548, 11, 323, 8051, 539, 32654, 46192, 11, 814, 527, 198, 57753, 14183, 311, 439, 28170, 393, 627, 33, 3328, 58014, 198, 7086, 369, 872, 26242, 6012, 13, 4314, 26242, 6012, 198, 54754, 6468, 60071, 720, 21107, 919, 6957, 279, 80311, 42929, 11, 1418, 198, 54754, 15853, 279, 19754, 62564, 323, 26587, 320, 65, 458, 87067, 570, 426, 29163, 527, 18255, 1139, 198, 959, 1245, 11306, 449, 1063, 33152, 311, 279, 2024, 2821, 288, 11, 1080, 3058, 11, 323, 6348, 307, 17390, 627, 28528, 706, 6982, 430, 1063, 293, 29163, 617, 60595, 11, 3276, 333, 58267, 323, 7294, 7058, 83, 69361, 7640, 627, 33, 3328, 350, 14338, 198, 26242, 42393, 902, 304, 2678, 15055, 51077, 74502, 323, 26587, 198, 1723, 13, 89616, 311, 37377, 4027, 18480, 45864, 367, 304, 279, 2547, 11, 439, 1664, 627, 4444, 983, 537, 5808, 11, 4821, 15717, 11, 36823, 1122, 8, 426, 29163, 42393, 430, 617, 264, 26242, 12945, 323, 617, 198, 1820, 2410, 315, 65792, 279, 80311, 65104, 788, 39654, 323, 26587, 198, 83, 11407, 11, 2085, 28987, 279, 4689, 1887, 320, 38, 306, 1122, 11, 27747, 1138, 278, 345, 54, 494, 6798, 4390, 33, 1638, 388, 198, 42393, 430, 5353, 47288, 506, 664, 367, 320, 2067, 1601, 287, 8, 315, 41529, 505, 1820, 6930, 994, 9435, 24392, 26, 1511, 439, 5891, 14630, 1821, 26, 14085, 449, 33969, 320, 14755, 198, 32876, 569, 11, 8868, 74574, 19385, 11, 5929, 71984, 88, 11, 3885, 4390, 52586, 40090, 198, 279, 5457, 43844, 291, 555, 6680, 439, 433, 54063, 1555, 323, 2403, 198, 1820, 14620, 315, 701, 6680, 31080, 13, 320, 10031, 25, 328, 599, 7918, 323, 7923, 561, 7918, 29275, 52586, 32019, 198, 13465, 304, 279, 1376, 315, 34323, 3118, 304, 279, 6680, 13, 320, 95294, 220, 1399, 198, 998, 220, 1041, 2606, 84209, 14, 1041, 2606, 3748, 388, 315, 6680, 13, 4452, 11, 6680, 13465, 649, 10205, 198, 10924, 264, 15496, 311, 439, 1790, 439, 220, 3965, 2606, 84209, 14, 1041, 2606, 3748, 388, 315, 6680, 13, 1115, 1253, 198, 84076, 29275, 33, 337, 355, 198, 459, 51487, 1043, 3176, 41772, 1139, 279, 7763, 372, 477, 39888, 369, 21730, 198, 26047, 8449, 627, 33, 442, 301, 467, 198, 279, 13128, 1773, 15505, 287, 49242, 1766, 304, 78182, 627, 42059, 53501, 273, 198, 832, 315, 279, 9333, 92545, 315, 279, 31071, 331, 532, 34083, 627, 1383, 29745, 198, 264, 14580, 2027, 477, 1121, 627, 34, 1604, 22974, 4167, 198, 1511, 69442, 311, 5353, 264, 5647, 315, 41463, 555, 7859, 198, 11600, 35605, 35855, 320, 34, 352, 26193, 4390, 34, 7828, 1413, 198, 65464, 11, 11163, 1413, 1957, 13, 94916, 64, 41580, 12970, 79902, 430, 11384, 198, 82, 8734, 323, 70181, 89928, 13, 3053, 3139, 63100, 750, 1555, 279, 43745, 1887, 627, 9028, 34658, 988, 198, 220, 16, 13, 6136, 34323, 11, 1448, 87873, 11, 70181, 288, 11, 70002, 974, 11, 5099, 13, 480, 6370, 323, 198, 76, 1791, 321, 1154, 527, 1101, 7739, 315, 62345, 1511, 369, 5217, 70002, 974, 198, 17947, 9967, 439, 67656, 477, 72157, 11968, 13, 220, 17, 13, 12782, 6108, 51720, 1511, 369, 198, 33721, 2053, 320, 17947, 8, 555, 279, 2547, 627, 9028, 65, 1371, 273, 198, 26175, 19405, 315, 279, 6930, 323, 1207, 10453, 18133, 39881, 449, 198, 23452, 323, 32643, 315, 75676, 323, 5710, 20438, 11, 4528, 311, 264, 44790, 320, 24470, 1371, 273, 340, 8248, 810, 15748, 323, 449, 264, 5361, 76914, 18488, 26, 6118, 9057, 555, 459, 198, 40031, 2987, 315, 58011, 1405, 800, 1366, 88, 1092, 92411, 86768, 355, 374, 3118, 627, 34, 8362, 258, 11968, 198, 264, 9572, 90375, 20278, 13, 6938, 18029, 18713, 1771, 311, 279, 4851, 323, 198, 1220, 6299, 13, 6385, 1302, 477, 33155, 430, 1520, 51077, 323, 16630, 279, 4851, 13, 320, 10031, 512, 34, 93773, 340, 5889, 18029, 4241, 676, 1821, 198, 42393, 430, 76970, 323, 527, 11163, 1413, 311, 279, 4851, 753, 1957, 198, 5462, 4659, 19385, 11, 31601, 273, 86427, 11, 98726, 19385, 4390, 5889, 18029, 79183, 9594, 3422, 198, 320, 65387, 311, 328, 10969, 1354, 8, 5629, 11352, 304, 220, 11256, 20, 304, 279, 198, 1964, 65, 13585, 70, 31153, 13, 11205, 1957, 389, 47345, 20438, 706, 1027, 1664, 9749, 627, 5889, 18029, 37807, 9594, 3422, 527, 14454, 555, 264, 10824, 315, 22562, 71916, 945, 4010, 59182, 323, 264, 198, 82, 8734, 320, 82, 8734, 80412, 1202, 17332, 54162, 570, 6938, 18029, 37807, 9594, 3422, 5376, 279, 9009, 11, 2410, 323, 8333, 315, 279, 4851, 16124, 2085, 7319, 24463, 198, 84031, 627, 5889, 18029, 71872, 360, 1821, 198, 42393, 1511, 311, 5376, 323, 3041, 7191, 2410, 311, 279, 198, 18207, 753, 1957, 320, 47873, 273, 62441, 291, 11, 53883, 26193, 11, 393, 3153, 15760, 10196, 4390, 5889, 822, 33945, 198, 23343, 311, 279, 4851, 323, 6680, 31080, 627, 9028, 1083, 1413, 198, 1375, 39235, 63900, 6962, 11, 6784, 323, 1612, 3012, 26, 39990, 824, 380, 1147, 285, 198, 5417, 18314, 3433, 278, 11, 35393, 425, 11, 3092, 637, 71, 4390, 34, 2143, 7918], "source": "0xBreath/holistic-books"}
{"text": " OR CRITICIZES  YOU, \nBUT  YOURSELVES. \nLet Me say something  else\u2014this  is so Magnificent!  Hu-\nman  Beings  who  criticize,  condemn,  judge  or release  any \nof those  qualities,  are criticizing  and  condemning  them-\nselves  because  they  are Life.  They  are condemning  Life, \nwhich  has never  offered  them  anything  but Good!  Oh,  that \nmankind,  wayward  mankind,  would  understand  these \nSimple  Activities  of Life;  and  then  give  the necessary  obe-\ndience,  to allow  all mistakes  to be erased  from  Individuals' \nworlds  forever! \nIn the Fulness  of all you  hold  dear,  remember  Precious \nPeople,  first  there  is the Acknowledgment  of your  Presence \nof all Life,  as you  observe  It on the Chart!  Don't  you  see \nyou are a Part  of That  Great  Perfection?  You  cannot  be \ndeprived  of It, if you will  give  It attention.  Then  realize  the \nImperative  Demand  of Life;  not the demand  of someone, \nbut the Imperative  Demand  of Life,  so you  no longer  re-\nqualify  Its Great  Pure  Energy,  as It is flowing  into  your \nbody  and  out into  your  world.  By understanding  the im-\nperative  need  of doing  it, you will  allow  That  Energy  to go \nforth  in Its Natural  Practical  Activity;  to produce  Health, \nHappiness  and the Limitless  Supply  of everything  you need, \nfor use in your  world. 296 THE  \"I AM99  DISCOURSES \nIt is the most  Practical  Law  in all the Universe!  There  is \nnothing  in the physical  world  today  in mechanics  or any-\nthing  else,  which  is so practical  as This  Law  of Life  when \nunderstood;  to produce  dynamic,  definite,  certain,  All-\npowerful  Results!  IT CANNOT  FAIL  AND  NEVER \nDID!  I WANT  YOU  TO  UNDERSTAND  THAT,  BE-\nLOVED  PEOPLE!  Your  Application,  if you  are honest, \nsincere  and determined  cannot  fail!  It never  did!  If it seems \nto, it is only  because  some  quality  is still acting  in your  feel-\ning world,  of which  you  are unaware;  or you  are continu-\ning to accept  the appearance. \nLet Me make  just one illustration  and  that  is concerning \nmoney  supply.  I have  watched  among  the students,  a few \nIndividuals  who  make  the Call  dynamically  and  earnestly, \nand ten minutes  after,  will  begin  to accept  in their  feeling \nworld  as true,  the appearance  of their  financial  limitation. \nYou cannot  have  Results  and do that,  not in the Quick  Full \nManner  you would  like  to have.  Of course,  as you continue \nto call,  it will  beat  down  human  feeling.  Stand  guard  over \nyour  feeling,  when  you have  made  your  Dynamic  Applica-\ntion for your  money  supply;  and  the moment  any  slightest \nfeeling  of doubt  or discord  starts,  stop  it and say: \"Stop!  Not \none thing  is going  to generate  here,  to interfere  with  This \nCall!  My Presence  is the Authority  and Power  in my world! \nDon't  you attempt  to interfere\"!  Then,  you will  govern  the \nfeeling  within  yourself,  as sure  as \"I AM\"  telling  you,  and \nyou must  do it! Then,  after  awhile,  when  you  make  your \nApplication  human  feeling  will  not be there  to act! DISCOURSE  XXII  297 \nTake  the Messenger  for illustration.  Blessed  People,  you \nwill never  know,  what  He went  thru  in those  earlier  years. \nEven  when  Beloved  Saint  Germain  sent  them  forth  to give \nout This  Work,  still  some  doubts  and  fears  were  in Him. \nWhen  He understood  how  to silence  that  feeling  with  an \niron grip,  and  make  it be still;  in a short  time,  it was  no \nlonger  there  to act. Today,  when  He issues  a Decree,  He \nknows  there  is no opposition,  and  of course  the answer  is \nthere!  The  answer  is within  the Call! \nWe saw  him  reading  a letter  last night,  or this morning \nabout  2:00  o'clock,  and  a blessed  one had made  the Call  for \nhelp.  The  letter  stated:  \"You  did not answer  my letter,  and \nyet the Healing  was  Complete.\"  Beloved  Ones,  if you were \nto understand  and  realize  the thousands  of answers,  In-\nstantaneous  Healings  of conditions  and  bodies;  and  all the \nlimitations  of mankind\u2014which  are released  at His  Call, \nyou would  know,  that  you too, can do the same  thing.  Only \nHe has gained  the Full  Confidence  in His Call  to the Pres-\nence,  which  no longer  allows  requalification  to act upon  the \nenergy  as He calls  It forth.  You  can do the same  and  you \nmust  do it; because  you must  make  your  own  Application. \nYou are the one in your  world  who  must  take  the initia-\ntive. Then,  whatever  assistance  can  be given  is well  and \ngood;  but REMEMBER,  NO  ONE  CAN  TAKE  YOUR \nPLACE  IN YOUR  WORLD.  You  must  be firm,  deter-\nmined  and  dynamic  in YOUR  APPLICATION\u2014espe-\ncially  at first;  until  you  break  down  the human  creations, \nwhich  have  pressed  upon  you  and  limited  you,  as you  un-298 THE  \"I AM99  DISCOURSES \nderstand  it, thru  this  embodiment.  Remember,  there  can-\nnot be any  effect  in your  world,  without  a cause  for it! \nEVERY  CAUSE  IS FIRST  IN THE  FEELING  WORLD, \nBEFORE  IT CAN  OUT-PICTURE  IN THE  PHYSICAL \nBODY  OR IN YOUR  WORLD  OF ACTION.  Therefore, \nif the cause  of limitations  and  discord  is removed,  then \nthere  is nothing  left to interrupt  This  Great  Pure  Mighty \nEnergy  of the Presence  as It flows  forth! \nBeloved  Ones,  is there  any  one  of you  who  doubts  the \nReality  of the Eye  Picture,  which  the Chart  represents  to \nyou;  that  your  Presence  is really  there  above  you\u2014the  Pres-\nence  of ALL  Life ? Let Us show  you the proof,  Dear  Hearts! \nTake  a human  form  which  an hour  ago  was  so happy, \nenergetic,  filled  with  Light,  Buoyancy  and  Power.  When \nLife has withdrawn,  the body  lies there  helpless.  All the \norgans,  all the faculties  which  were  acting  are there  still, \nbut the body  is helpless!  Then  where  was  that  Intelligence, \npower,  substance,  energy,  and  activity,  which  was  acting \nthru that  body ? Right  there  in the Stream  of Life  and  En-\nergy from  the Presence  of ALL  Life.  When  It withdrew, \nthe body  was  helpless.  Then  everything  which  ever  acted \nthru that  form,  all the Power,  Intelligence  or whatever  it \nmight  have  been,  was  the Power  and  the qualities,  which \ncame  thru  the Stream  of Life  beating  each  human  Heart. \nYou cannot  deny  that!  There  is not a human  Being  on \nthe face  of This  Earth  who  can deny  it. There  was  a Pres-\nence  of Life  which  was  in that  form  which  is no longer  ac-\ntive. The  Presence  of Life  was ", "token_ids": [2794, 12904, 964, 1341, 90515, 220, 15334, 11, 720, 33, 1406, 220, 21592, 30465, 77864, 13, 720, 10267, 2206, 2019, 2555, 220, 775, 2345, 576, 220, 374, 779, 20918, 37243, 0, 220, 22546, 7058, 1543, 220, 2893, 826, 220, 889, 220, 61730, 11, 220, 40074, 11, 220, 11913, 220, 477, 4984, 220, 904, 720, 1073, 1884, 220, 29600, 11, 220, 527, 69088, 220, 323, 220, 82234, 220, 1124, 7058, 82, 4372, 220, 1606, 220, 814, 220, 527, 9601, 13, 220, 2435, 220, 527, 82234, 220, 9601, 11, 720, 8370, 220, 706, 2646, 220, 9076, 220, 1124, 220, 4205, 220, 719, 7839, 0, 220, 8840, 11, 220, 430, 720, 76, 70370, 11, 220, 1648, 1637, 220, 43384, 11, 220, 1053, 220, 3619, 220, 1521, 720, 16778, 220, 44382, 220, 315, 9601, 26, 220, 323, 220, 1243, 220, 3041, 220, 279, 5995, 220, 98502, 7058, 67, 1873, 11, 220, 311, 2187, 220, 682, 21294, 220, 311, 387, 64800, 220, 505, 220, 62525, 6, 720, 14957, 82, 220, 16058, 0, 720, 644, 279, 48550, 2136, 220, 315, 682, 499, 220, 3412, 220, 25237, 11, 220, 6227, 220, 42770, 1245, 720, 16298, 11, 220, 1176, 220, 1070, 220, 374, 279, 52082, 51122, 9247, 220, 315, 701, 220, 79723, 720, 1073, 682, 9601, 11, 220, 439, 499, 220, 23846, 220, 1102, 389, 279, 21964, 0, 220, 4418, 956, 220, 499, 220, 1518, 720, 9514, 527, 264, 3744, 220, 315, 3011, 220, 8681, 220, 3700, 13421, 30, 220, 1472, 220, 4250, 220, 387, 720, 451, 652, 2270, 220, 315, 1102, 11, 422, 499, 690, 220, 3041, 220, 1102, 6666, 13, 220, 5112, 220, 13383, 220, 279, 720, 1453, 716, 1413, 220, 55353, 220, 315, 9601, 26, 220, 539, 279, 7631, 220, 315, 4423, 11, 720, 8248, 279, 25519, 1413, 220, 55353, 220, 315, 9601, 11, 220, 779, 499, 220, 912, 5129, 220, 312, 7058, 1788, 1463, 220, 11699, 8681, 220, 30688, 220, 12634, 11, 220, 439, 1102, 374, 36612, 220, 1139, 220, 701, 720, 2664, 220, 323, 220, 704, 1139, 220, 701, 220, 1917, 13, 220, 3296, 8830, 220, 279, 737, 7058, 716, 1413, 220, 1205, 220, 315, 3815, 220, 433, 11, 499, 690, 220, 2187, 220, 3011, 220, 12634, 220, 311, 733, 720, 71627, 220, 304, 11699, 18955, 220, 66736, 220, 15330, 26, 220, 311, 8356, 220, 6401, 11, 720, 39, 67391, 220, 323, 279, 29108, 1752, 220, 30909, 220, 315, 4395, 220, 499, 1205, 11, 720, 2000, 1005, 304, 701, 220, 1917, 13, 220, 17408, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 2181, 374, 279, 1455, 220, 66736, 220, 7658, 220, 304, 682, 279, 29849, 0, 220, 2684, 220, 374, 720, 42312, 220, 304, 279, 7106, 220, 1917, 220, 3432, 220, 304, 30126, 220, 477, 904, 7058, 1626, 220, 775, 11, 220, 902, 220, 374, 779, 15325, 220, 439, 1115, 220, 7658, 220, 315, 9601, 220, 994, 720, 8154, 52784, 26, 220, 311, 8356, 220, 8915, 11, 220, 44870, 11, 220, 3738, 11, 220, 2052, 7058, 13477, 1285, 220, 18591, 0, 220, 8871, 356, 47975, 220, 34207, 220, 3651, 220, 56125, 720, 35, 926, 0, 220, 358, 72306, 220, 15334, 220, 5257, 220, 57318, 790, 4064, 220, 26336, 11, 220, 7354, 7058, 1623, 22449, 220, 67825, 0, 220, 4718, 220, 7473, 11, 220, 422, 499, 220, 527, 10978, 11, 720, 82, 2910, 486, 220, 323, 11075, 220, 4250, 220, 3775, 0, 220, 1102, 2646, 220, 1550, 0, 220, 1442, 433, 5084, 720, 998, 11, 433, 374, 1193, 220, 1606, 220, 1063, 220, 4367, 220, 374, 2103, 15718, 220, 304, 701, 220, 2733, 7058, 287, 1917, 11, 220, 315, 902, 220, 499, 220, 527, 41747, 26, 220, 477, 499, 220, 527, 16513, 7058, 287, 311, 4287, 220, 279, 11341, 13, 720, 10267, 2206, 1304, 220, 1120, 832, 40134, 220, 323, 220, 430, 220, 374, 18815, 720, 29359, 220, 8312, 13, 220, 358, 617, 220, 15746, 220, 4315, 220, 279, 4236, 11, 220, 264, 2478, 720, 44259, 82, 220, 889, 220, 1304, 220, 279, 7290, 220, 43111, 220, 323, 220, 55349, 398, 11, 720, 438, 5899, 4520, 220, 1306, 11, 220, 690, 220, 3240, 220, 311, 4287, 220, 304, 872, 220, 8430, 720, 14957, 220, 439, 837, 11, 220, 279, 11341, 220, 315, 872, 220, 6020, 220, 20893, 13, 720, 2675, 4250, 220, 617, 220, 18591, 220, 323, 656, 430, 11, 220, 539, 304, 279, 17697, 220, 8797, 720, 44, 4992, 220, 499, 1053, 220, 1093, 220, 311, 617, 13, 220, 5046, 3388, 11, 220, 439, 499, 3136, 720, 998, 1650, 11, 220, 433, 690, 220, 9567, 220, 1523, 220, 3823, 220, 8430, 13, 220, 15948, 220, 7771, 220, 927, 720, 22479, 220, 8430, 11, 220, 994, 220, 499, 617, 220, 1903, 220, 701, 220, 22648, 220, 1883, 15677, 7058, 28491, 369, 701, 220, 3300, 220, 8312, 26, 220, 323, 220, 279, 4545, 220, 904, 220, 60147, 720, 1897, 20659, 220, 315, 10712, 220, 477, 32141, 220, 8638, 11, 220, 3009, 220, 433, 323, 2019, 25, 330, 10903, 0, 220, 2876, 720, 606, 3245, 220, 374, 2133, 220, 311, 7068, 220, 1618, 11, 220, 311, 40978, 220, 449, 220, 1115, 720, 7368, 0, 220, 3092, 79723, 220, 374, 279, 22677, 220, 323, 7572, 220, 304, 856, 1917, 0, 720, 8161, 956, 220, 499, 4879, 220, 311, 40978, 1, 0, 220, 5112, 11, 220, 499, 690, 220, 2633, 220, 279, 720, 1897, 20659, 220, 2949, 220, 6261, 11, 220, 439, 2771, 220, 439, 330, 40, 6912, 1, 220, 11890, 220, 499, 11, 220, 323, 720, 9514, 2011, 220, 656, 433, 0, 5112, 11, 220, 1306, 220, 51569, 11, 220, 994, 220, 499, 220, 1304, 220, 701, 720, 5095, 220, 3823, 220, 8430, 220, 690, 220, 539, 387, 1070, 220, 311, 1180, 0, 12244, 34, 75008, 220, 30388, 5660, 220, 220, 18163, 720, 18293, 220, 279, 42619, 220, 369, 40134, 13, 220, 77097, 220, 9029, 11, 220, 499, 720, 14724, 2646, 220, 1440, 11, 220, 1148, 220, 1283, 4024, 220, 41178, 220, 304, 1884, 220, 6931, 220, 1667, 13, 720, 13461, 220, 994, 220, 7984, 5047, 220, 14539, 220, 20524, 3902, 220, 3288, 220, 1124, 220, 13544, 220, 311, 3041, 720, 412, 1115, 220, 5664, 11, 220, 2103, 220, 1063, 220, 40017, 220, 323, 220, 24087, 220, 1051, 220, 304, 21058, 13, 720, 4599, 220, 1283, 16365, 220, 1268, 220, 311, 21847, 220, 430, 220, 8430, 220, 449, 220, 459, 720, 2534, 25703, 11, 220, 323, 220, 1304, 220, 433, 387, 2103, 26, 220, 304, 264, 2875, 220, 892, 11, 220, 433, 574, 220, 912, 720, 4930, 261, 220, 1070, 220, 311, 1180, 13, 11450, 11, 220, 994, 220, 1283, 4819, 220, 264, 3799, 770, 11, 220, 1283, 720, 33134, 82, 220, 1070, 220, 374, 912, 14076, 11, 220, 323, 220, 315, 3388, 220, 279, 4320, 220, 374, 720, 19041, 0, 220, 578, 220, 4320, 220, 374, 2949, 220, 279, 7290, 0, 720, 1687, 5602, 220, 1461, 220, 5403, 220, 264, 6661, 220, 1566, 3814, 11, 220, 477, 420, 6693, 720, 9274, 220, 220, 17, 25, 410, 220, 297, 63510, 11, 220, 323, 220, 264, 33944, 220, 832, 1047, 1903, 220, 279, 7290, 220, 369, 720, 8823, 13, 220, 578, 220, 6661, 220, 11224, 25, 220, 330, 2675, 220, 1550, 539, 4320, 220, 856, 6661, 11, 220, 323, 720, 47492, 279, 49741, 220, 574, 220, 19121, 1210, 220, 7984, 5047, 220, 74933, 11, 220, 422, 499, 1051, 720, 998, 3619, 220, 323, 220, 13383, 220, 279, 9214, 220, 315, 11503, 11, 220, 763, 7058, 4811, 18133, 220, 82130, 826, 220, 315, 4787, 220, 323, 220, 13162, 26, 220, 323, 220, 682, 279, 720, 74268, 220, 315, 43384, 50004, 220, 527, 6004, 220, 520, 5414, 220, 7290, 11, 720, 9514, 1053, 220, 1440, 11, 220, 430, 220, 499, 2288, 11, 649, 656, 279, 1890, 220, 3245, 13, 220, 8442, 720, 1548, 706, 18661, 220, 279, 8797, 220, 87424, 220, 304, 5414, 7290, 220, 311, 279, 4203, 7058, 768, 11, 220, 902, 220, 912, 5129, 220, 6276, 220, 312, 73009, 220, 311, 1180, 5304, 220, 279, 720, 17947, 220, 439, 1283, 6880, 220, 1102, 13544, 13, 220, 1472, 220, 649, 656, 279, 1890, 220, 323, 220, 499, 720, 25849, 220, 656, 433, 26, 1606, 220, 499, 2011, 220, 1304, 220, 701, 220, 1866, 220, 7473, 13, 720, 2675, 527, 279, 832, 304, 701, 220, 1917, 220, 889, 220, 2011, 220, 1935, 220, 279, 3003, 689, 7058, 83, 535, 13, 5112, 11, 220, 8996, 220, 13291, 220, 649, 220, 387, 2728, 220, 374, 1664, 220, 323, 720, 19045, 26, 220, 719, 26669, 79175, 11, 220, 5782, 220, 25002, 220, 20076, 220, 86239, 220, 21592, 720, 36975, 220, 2006, 21592, 220, 51991, 13, 220, 1472, 220, 2011, 220, 387, 7626, 11, 220, 4130, 7058, 1083, 291, 220, 323, 220, 8915, 220, 304, 21592, 220, 60337, 2345, 288, 375, 7058, 16158, 398, 220, 520, 1176, 26, 220, 3156, 220, 499, 220, 1464, 220, 1523, 220, 279, 3823, 220, 53862, 11, 720, 8370, 220, 617, 220, 17770, 220, 5304, 220, 499, 220, 323, 220, 7347, 220, 499, 11, 220, 439, 499, 220, 653, 12, 17690, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 1126, 2752, 220, 433, 11, 41178, 220, 420, 220, 49497, 13, 220, 20474, 11, 220, 1070, 220, 649, 7058, 1962, 387, 904, 220, 2515, 220, 304, 701, 220, 1917, 11, 220, 2085, 220, 264, 5353, 220, 369, 433, 0, 720, 17211, 56, 220, 9362, 8069, 220, 3507, 35913, 220, 2006, 3247, 220, 29031, 2818, 1753, 220, 51991, 11, 720, 11855, 34123, 220, 8871, 20076, 220, 10009, 12, 1932, 1182, 4622, 220, 2006, 3247, 220, 85087, 15942, 720, 42917, 220, 2794, 2006, 21592, 220, 51991, 220, 3083, 16439, 13, 220, 15636, 11, 720, 333, 279, 5353, 220, 315, 9669, 220, 323, 220, 32141, 220, 374, 7108, 11, 220, 1243, 720, 19041, 220, 374, 4400, 220, 2163, 311, 12956, 220, 1115, 220, 8681, 220, 30688, 220, 75268, 720, 33775, 220, 315, 279, 79723, 220, 439, 1102, 28555, 220, 13544, 0, 720, 22404, 5047, 220, 74933, 11, 220, 374, 1070, 220, 904, 220, 832, 220, 315, 499, 220, 889, 220, 40017, 220, 279, 720, 47264, 220, 315, 279, 28929, 220, 25586, 11, 220, 902, 220, 279, 21964, 220, 11105, 220, 311, 720, 9514, 26, 220, 430, 220, 701, 220, 79723, 220, 374, 2216, 220, 1070, 220, 3485, 220, 499, 22416, 220, 4203, 7058, 768, 220, 315, 13398, 220, 9601, 220, 949, 6914, 4073, 1501, 220, 499, 279, 11311, 11, 220, 43922, 220, 53876, 0, 720, 18293, 220, 264, 3823, 220, 1376, 220, 902, 220, 459, 6596, 220, 4227, 220, 574, 220, 779, 6380, 11, 720, 804, 36324, 11, 220, 10409, 220, 449, 220, 8828, 11, 220, 28326, 2303, 6709, 220, 323, 220, 7572, 13, 220, 3277, 720, 26833, 706, 50682, 11, 220, 279, 2547, 220, 15812, 1070, 220, 63628, 13, 220, 2052, 279, 720, 1813, 598, 11, 220, 682, 279, 98083, 220, 902, 220, 1051, 220, 15718, 220, 527, 1070, 220, 2103, 11, 720, 8248, 279, 2547, 220, 374, 63628, 0, 220, 5112, 220, 1405, 220, 574, 220, 430, 220, 22107, 11, 720, 13477, 11, 220, 20278, 11, 220, 4907, 11, 220, 323, 220, 5820, 11, 220, 902, 220, 574, 220, 15718, 720, 339, 2739, 430, 220, 2547, 220, 949, 10291, 220, 1070, 220, 304, 279, 9384, 220, 315, 9601, 220, 323, 220, 2998, 7058, 43043, 505, 220, 279, 79723, 220, 315, 13398, 220, 9601, 13, 220, 3277, 220, 1102, 62765, 11, 720, 1820, 2547, 220, 574, 220, 63628, 13, 220, 5112, 220, 4395, 220, 902, 220, 3596, 220, 31532, 720, 339, 2739, 430, 220, 1376, 11, 220, 682, 279, 7572, 11, 220, 22107, 220, 477, 8996, 220, 433, 720, 46068, 220, 617, 220, 1027, 11, 220, 574, 220, 279, 7572, 220, 323, 220, 279, 29600, 11, 220, 902, 720, 6142, 220, 41178, 220, 279, 9384, 220, 315, 9601, 220, 27242, 220, 1855, 220, 3823, 220, 18449, 13, 720, 2675, 4250, 220, 23973, 220, 430, 0, 220, 2684, 220, 374, 539, 264, 3823, 220, 21347, 220, 389, 720, 1820, 3663, 220, 315, 1115, 220, 9420, 220, 889, 220, 649, 23973, 220, 433, 13, 2684, 220, 574, 220, 264, 4203, 7058, 768, 220, 315, 9601, 220, 902, 220, 574, 220, 304, 430, 220, 1376, 220, 902, 220, 374, 912, 5129, 220, 1645, 7058, 83, 535, 13, 578, 220, 79723, 220, 315, 9601, 220, 574, 220], "source": "0xBreath/holistic-books"}
{"text": " by steam distillation whichis the best method. Another effective method combines\nde-ionization and reverse osmosis.\nThe body is constantly working for you, breaking\ndown old bone and tissue cells and replacing them withnew ones. As the body casts off the old minerals and\nother products of broken-down cells it must obtain newsupplies of the essential elements for the new cells.\nScientists are beginning to understand that various kinds\nof dental problems, many types of arthritis and someforms of hardening of the arteries are due to imbalances\nin the body\u2019s levels of calcium, phosphorus and\nmagnesium. Disorders can also be caused by imbalancesin the ratios of various minerals to each other.\nEach healthy body requires a proper balance within\nitself of all the nutritive elements. It is just as bad forany individual to have too much of one item as it is tohave too little of that one or of another one. It takes\nappropriate levels of phosphorus and magnesium to keep\ncalcium in solution so it can be formed into new boneand teeth. Yet, there must not be too much of those nor\ntoo little calcium in the diet, or old bone will be taken\naway, but new bone will not be formed.\nIn addition, we now know that diets which are\nunbalanced and inappropriate for a given individual candeplete the body of calcium, magnesium, potassium, andother major and minor elements. Diets which are high\nin meats, fish, eggs and grains or their products may\nprovide unbalanced  excesses of phosphorus. This willdeplete calcium and magnesium from the bones and\ntissues of the body and cause them to be lost in the urine.\nA diet high in fats will tend to increase the uptake ofphosphorus from the intestines relative to calcium and\nother basic minerals. Such a high-fat diet can produce\nsimilar losses of calcium, magnesium, and other basicminerals compared to a high-phosphorus diet.163\nNatural supplements are good insurance to insure that you are getting\nenough minerals, vitamins and nutrients to maintain your health.Mineral Imbalances are Dangerous\nDiets excessively high in fruits or their juices may\nprovide unbalanced excesses of potassium in the body and\ncalcium and magnesium will again be lost from the bodythrough the urine. The body likes a healthy balance!Deficiencies of calcium and magnesium, for example, canproduce all kinds of problems in the body. They rangefrom dental decay and osteoporosis to muscular cramping,hyperactivity, muscular twitching, poor sleep patterns andexcessive urination frequency or uncontrolled patterns ofurination. Similarly, deficiencies of other minerals, orimbalances in the levels of those minerals, can producemany other problems in the body.\nThat\u2019s why it\u2019s important to detoxify and clean the\nbody through fasting and through using pure, distilledwater as well as healthy, organically-grown vegetables andfruits and their juices. At the same time, it\u2019s also importantto provide the body with adequate sources of newminerals. This can be accomplished by eating a widevariety of organic garden salads and vegetables. Alsoinclude kelp granules \u2013 great sprinkled over foods, salads,etc. and try other sea vegetables. These help producehealthy mother\u2019s milk for infants. Give the healthier RiceDream, nut \n(almond, etc.)  or soy milks to children and\nadults who are affected  (mucus, colds, asthma, etc.)  by milk\nproducts. We don\u2019t endorse dairy products  (page 223).\nBut despite dietary sources such as these, many adults\nand children in so-called civilized cultures will be found tohave low levels of essential minerals in their bodies.These deficiencies are caused by coffee, tea, carbonateddrinks, colas and long-term bad diets ( too much sugar, fats,\nsalt, refined foods, and toxic additives ) and lack of exercise.\nIn addition, the body\u2019s organ systems can be thrown\nout of balance by continuing stress and toxins in our airand water, and disease-produced injuries and by prenataldeficiencies in the mother\u2019s diet or lifestyle. As a resultpeople may need to take a natural mineral supplementsuch as the chelated multiple mineral preparations andalso a multiple vitamin supplement.164Ask Yourself These\nImportant Health Questions:\n\u2022How can I stop chemicals and inorganic minerals\nfrom stiffening or hardening and turning my brainand body into stone?\n\u2022How can I stop my body\u2019s joints and back frombecoming painful, stiff and cemented?\n\u2022How can I help stop the formation of gallstones,kidney stones and bladder stones?\n\u2022How can I protect my arteries, veins and capillariesfrom the unnatural hardening of arteriosclerosis?\n\u2022How can I prolong my youthfulness?\n\u2022How can I prevent sickness and premature ageing?\nI say \u201cDrink pure distilled water\u201d, and follow The Bragg\nHealthy Lifestyle outlined in this book. Also for more info\non the importance of pure water do read the Bragg book:\nWater \u2013 The Shocking Truth That Can Save Your Life!\nDrinking 8 glasses of distilled water daily is vital, but drinking water with meals\nimpairs functioning of digestive juices and reduces the assimilation of essentialnutrients. It\u2019s best to wait 1 hour after any meal before taking liquids.\nNo man can violate Nature\u2019s Laws and escape her penalties!  \u2013 Julian JohnsonKeep World\u2019s Plant Seeds Alive \u2013 Not Sterile!\nTerminator Seeds are sterile crop seeds patented and marketed by the\nMonsanto Corp. that have been biologically altered to sprout a permanentlyinfertile plant. The large scale use of these seeds (which is already underwayin over 78 countries) could directly threaten the well-being of 1.4 billion peoplewho now depend on food grown with fertile seeds. This would present a hugerisk to the world because it could spread and sterilize all living plants, trees,etc. Farmers \n(and their neighbors, with plants \u2018accidently\u2019 cross-pollinated by\nTerminator plants)  would be forced to buy new seeds every year. For many\nof these farmers financial ruin would result and bring on misery and faminefor millions worldwide. Monsanto\u2019s seed program has no benefits for theworld \u2013 only for the company\u2019s greed and pocketbook. Discover Monsanto\u2019s\nfiendish plot to control world\u2019s seed industry.  Please protest to stop this: call,\nfax or e-mail the President, and your Governor, Senators, and state officials.Protest Terminator Sterile Seeds \u2013 They Threaten Food Freedom!\nWebsites: rafi.org  & sedos.org/Food/terminator.html  & firstgov.gov  & bragg.com165\nLet food be your medicine, and medicine be your food. \u2013 Hippocrates\nThe first wealth is health. \u2013 Ralph Waldo EmersonChapter 22\nYour body is the most gloriously accurate instrument\nin this universe. Given the correct fuel, pure air, exercise,\nsunshine and internal cleansing by fasting, your bodywill function perfectly and last almost indefinitely. Ahealthy body is an efficient chemical factory. Given thecorrect raw materials, it should be capable (except foraccidents) of developing strong tissues and goodresistance against most bacteria, viruses and otherenvironmental toxic factors.\nIt is the only fine machine I know of that contains its\nown repair shop. It\u2019ll work wonders if you give it theproper tools! It is constantly working for you. Its cellsare being destroyed and renewed every second.Biologically, it has no age limit. In fact, there is nobiological reason for man to grow old at all. The bodyhas the seed of eternal life. Man does not die. He commitsslow suicide with his unhealthy habits of living.\nScientists tell us that almost every cell in our body is\nrenewed every\n 11 months. Then why should anyone\nspeak of being old? Don\u2019t you believe the moth-eatenfallacy that man, as he gets older, must face decrepitude,decay, senility and death! If people knew what to eatand only ate what they should, Old Father Time wouldshoulder his scythe and walk off in the other direction!\nMost people are suffering from mineral and vitamin\ndeficiencies. Research shows that millions are victims ofmalnutrition. The body\u2019s millions of red blood cells areconstantly dying and being replaced; some are beingrenewed every second. They can\u2019t be rejuvenatedproperly without the right substances and these mustcome from healthy, natural foods.166\nWhen recovering from accidents, fractures, etc. take extra mineral and\nvitamin supplements to nourish and help your body heal faster.Healthy Foods Build & Maintain Your Body!\nThe person you are today,  tomorrow, next week, next\nmonth and  10 years from now depends on what you\neat! You are the sum total of the food you consume. How\nyou look, feel and carry your years all depends on what\nyou eat! Every part of your body is made from food - the\nhair on your head, your eyes, teeth, bones, blood andflesh. Even your expression is formed from what you\neat, because the healthy man is a well-fed, happy man.\nWe often jokingly say, \u201cWhat are we going to feed our\nfaces?\u201d when it is plain that we mean our entire bodies\n(including our faces) are ready for nourishment.\nWe can begin anywhere in the body, but it\u2019s best\nstarting with the skeleton which supports all othertissues. Superficially, our bones are largely minerals \u2013\nmostly calcium and phosphate. One might suppose thatonce the skeleton is formed, nutrition of the bone stops.\nThis is far from true! Using \u201cisotopic tracers\u201d biochemists\nhave found that, even in an adult body, minerals areconstantly leaving and entering the bones. This meansthat", "token_ids": [555, 20930, 1612, 67184, 902, 285, 279, 1888, 1749, 13, 13596, 7524, 1749, 33511, 198, 451, 80846, 2065, 323, 10134, 2709, 8801, 285, 627, 791, 2547, 374, 15320, 3318, 369, 499, 11, 15061, 198, 2996, 2362, 17685, 323, 20438, 7917, 323, 25935, 1124, 449, 943, 6305, 13, 1666, 279, 2547, 57133, 1022, 279, 2362, 34072, 323, 198, 1605, 3956, 315, 11102, 15220, 7917, 433, 2011, 6994, 3754, 455, 7350, 315, 279, 7718, 5540, 369, 279, 502, 7917, 627, 72326, 527, 7314, 311, 3619, 430, 5370, 13124, 198, 1073, 29106, 5435, 11, 1690, 4595, 315, 55652, 323, 1063, 10008, 315, 2653, 6147, 315, 279, 85648, 527, 4245, 311, 737, 76527, 198, 258, 279, 2547, 753, 5990, 315, 35719, 11, 33088, 30969, 323, 198, 76, 3326, 41930, 13, 73133, 649, 1101, 387, 9057, 555, 737, 76527, 258, 279, 42338, 315, 5370, 34072, 311, 1855, 1023, 627, 4959, 9498, 2547, 7612, 264, 6300, 8335, 2949, 198, 275, 726, 315, 682, 279, 69714, 535, 5540, 13, 1102, 374, 1120, 439, 3958, 369, 3852, 3927, 311, 617, 2288, 1790, 315, 832, 1537, 439, 433, 374, 311, 19553, 2288, 2697, 315, 430, 832, 477, 315, 2500, 832, 13, 1102, 5097, 198, 29228, 5990, 315, 33088, 30969, 323, 61933, 311, 2567, 198, 27684, 2411, 304, 6425, 779, 433, 649, 387, 14454, 1139, 502, 17685, 438, 18311, 13, 14968, 11, 1070, 2011, 539, 387, 2288, 1790, 315, 1884, 6463, 198, 37227, 2697, 35719, 304, 279, 10173, 11, 477, 2362, 17685, 690, 387, 4529, 198, 14075, 11, 719, 502, 17685, 690, 539, 387, 14454, 627, 644, 5369, 11, 584, 1457, 1440, 430, 41943, 902, 527, 198, 359, 59502, 323, 33781, 369, 264, 2728, 3927, 272, 23775, 5282, 279, 2547, 315, 35719, 11, 61933, 11, 62275, 11, 323, 1605, 3682, 323, 9099, 5540, 13, 7923, 1441, 902, 527, 1579, 198, 258, 63875, 11, 7795, 11, 19335, 323, 41936, 477, 872, 3956, 1253, 198, 62556, 653, 59502, 220, 13937, 288, 315, 33088, 30969, 13, 1115, 690, 451, 5282, 35719, 323, 61933, 505, 279, 25896, 323, 198, 83, 18934, 315, 279, 2547, 323, 5353, 1124, 311, 387, 5675, 304, 279, 40335, 627, 32, 10173, 1579, 304, 50127, 690, 8541, 311, 5376, 279, 69575, 315, 764, 24527, 30969, 505, 279, 39408, 1572, 8844, 311, 35719, 323, 198, 1605, 6913, 34072, 13, 15483, 264, 1579, 64354, 10173, 649, 8356, 198, 65387, 18151, 315, 35719, 11, 61933, 11, 323, 1023, 6913, 1083, 17822, 7863, 311, 264, 1579, 63837, 24527, 30969, 10173, 13, 9892, 198, 55381, 33690, 527, 1695, 8276, 311, 70632, 430, 499, 527, 3794, 198, 268, 1409, 34072, 11, 46192, 323, 37493, 311, 10519, 701, 2890, 17507, 3333, 2417, 76527, 527, 74132, 198, 22427, 1441, 87146, 1579, 304, 26390, 477, 872, 65959, 1253, 198, 62556, 653, 59502, 13937, 288, 315, 62275, 304, 279, 2547, 323, 198, 27684, 2411, 323, 61933, 690, 1578, 387, 5675, 505, 279, 2547, 20322, 279, 40335, 13, 578, 2547, 13452, 264, 9498, 8335, 0, 2685, 43690, 315, 35719, 323, 61933, 11, 369, 3187, 11, 649, 98374, 682, 13124, 315, 5435, 304, 279, 2547, 13, 2435, 43200, 830, 442, 29106, 31815, 323, 52368, 89766, 10934, 311, 52192, 1589, 31557, 11, 69292, 7323, 11, 52192, 60513, 287, 11, 8009, 6212, 12912, 323, 327, 87728, 4433, 2617, 11900, 477, 653, 59707, 12912, 315, 324, 2617, 13, 35339, 11, 72946, 315, 1023, 34072, 11, 477, 318, 76527, 304, 279, 5990, 315, 1884, 34072, 11, 649, 2558, 54921, 3852, 1023, 5435, 304, 279, 2547, 627, 4897, 753, 3249, 433, 753, 3062, 311, 61987, 1463, 323, 4335, 279, 198, 2664, 1555, 54560, 323, 1555, 1701, 10748, 11, 89867, 13284, 439, 1664, 439, 9498, 11, 2942, 2740, 2427, 4935, 24822, 323, 1658, 12059, 323, 872, 65959, 13, 2468, 279, 1890, 892, 11, 433, 753, 1101, 3062, 998, 3493, 279, 2547, 449, 26613, 8336, 315, 502, 1083, 17822, 13, 1115, 649, 387, 27332, 555, 12459, 264, 7029, 30265, 2676, 315, 17808, 13863, 77852, 323, 24822, 13, 7429, 1012, 597, 1290, 16109, 2482, 1389, 2294, 51798, 839, 927, 15657, 11, 77852, 11, 12380, 13, 323, 1456, 1023, 9581, 24822, 13, 4314, 1520, 8356, 38128, 6691, 753, 14403, 369, 42534, 13, 21335, 279, 39345, 30616, 65454, 11, 10184, 720, 18109, 12669, 11, 5099, 6266, 220, 477, 29839, 7625, 2857, 311, 2911, 323, 198, 68956, 82, 889, 527, 11754, 220, 320, 76, 38601, 11, 9439, 82, 11, 51643, 11, 5099, 6266, 220, 555, 14403, 198, 10354, 13, 1226, 1541, 1431, 19507, 34479, 3956, 220, 320, 2964, 220, 12533, 8, 16853, 4071, 8994, 34625, 8336, 1778, 439, 1521, 11, 1690, 12884, 198, 438, 2911, 304, 779, 19434, 86079, 27833, 690, 387, 1766, 311, 19553, 3428, 5990, 315, 7718, 34072, 304, 872, 13162, 5221, 2423, 72946, 527, 9057, 555, 11033, 11, 15600, 11, 12782, 660, 3696, 15872, 11, 1400, 300, 323, 1317, 9860, 3958, 41943, 320, 2288, 1790, 13465, 11, 50127, 345, 43326, 11, 38291, 15657, 11, 323, 21503, 85286, 883, 323, 6996, 315, 10368, 627, 644, 5369, 11, 279, 2547, 753, 2942, 6067, 649, 387, 15338, 198, 412, 315, 8335, 555, 14691, 8631, 323, 62186, 304, 1057, 3805, 438, 3090, 11, 323, 8624, 84561, 15319, 323, 555, 97128, 755, 43690, 304, 279, 6691, 753, 10173, 477, 19433, 13, 1666, 264, 1121, 16455, 1253, 1205, 311, 1935, 264, 5933, 25107, 33690, 1412, 439, 279, 523, 301, 660, 5361, 25107, 47979, 323, 19171, 264, 5361, 28170, 22822, 13, 10513, 27264, 60005, 4314, 198, 53380, 6401, 24271, 512, 6806, 4438, 649, 358, 3009, 26333, 323, 304, 61694, 34072, 198, 1527, 31161, 6147, 477, 2653, 6147, 323, 13353, 856, 8271, 438, 2547, 1139, 9998, 5380, 6806, 4438, 649, 358, 3009, 856, 2547, 753, 35358, 323, 1203, 505, 17106, 18238, 26175, 11, 31161, 323, 24532, 291, 5380, 6806, 4438, 649, 358, 1520, 3009, 279, 18488, 315, 19754, 33610, 16539, 307, 3520, 27302, 323, 62564, 27302, 5380, 6806, 4438, 649, 358, 6144, 856, 85648, 11, 60764, 323, 2107, 484, 5548, 1527, 279, 81846, 2653, 6147, 315, 47357, 3614, 91711, 5380, 6806, 4438, 649, 358, 33482, 856, 12822, 31514, 5380, 6806, 4438, 649, 358, 5471, 54950, 323, 42227, 80043, 5380, 40, 2019, 1054, 86037, 10748, 89867, 3090, 9520, 323, 1833, 578, 3320, 16094, 198, 97213, 69256, 33740, 304, 420, 2363, 13, 7429, 369, 810, 3630, 198, 263, 279, 12939, 315, 10748, 3090, 656, 1373, 279, 3320, 16094, 2363, 512, 29353, 1389, 578, 48083, 287, 30198, 3011, 3053, 10467, 4718, 9601, 4999, 9023, 16113, 220, 23, 29247, 315, 89867, 3090, 7446, 374, 16595, 11, 719, 16558, 3090, 449, 21644, 198, 6802, 4825, 31301, 315, 60071, 65959, 323, 26338, 279, 40054, 13763, 315, 7718, 24217, 32930, 13, 1102, 753, 1888, 311, 3868, 220, 16, 6596, 1306, 904, 15496, 1603, 4737, 67849, 627, 2822, 893, 649, 41587, 22037, 753, 42089, 323, 12731, 1077, 31086, 0, 220, 1389, 38897, 11605, 19999, 4435, 753, 18317, 74089, 66526, 1389, 2876, 27155, 458, 4999, 21902, 1083, 859, 74089, 527, 82743, 19641, 19595, 63712, 323, 61149, 555, 279, 198, 44, 2439, 13873, 22621, 13, 430, 617, 1027, 6160, 30450, 29852, 311, 8314, 412, 264, 31859, 13885, 531, 458, 6136, 13, 578, 3544, 5569, 1005, 315, 1521, 19595, 320, 8370, 374, 2736, 38199, 258, 927, 220, 2495, 5961, 8, 1436, 6089, 40250, 279, 1664, 33851, 315, 220, 16, 13, 19, 7239, 1274, 14965, 1457, 6904, 389, 3691, 15042, 449, 70225, 19595, 13, 1115, 1053, 3118, 264, 30884, 261, 3267, 311, 279, 1917, 1606, 433, 1436, 9041, 323, 66740, 553, 682, 5496, 11012, 11, 12690, 11, 12380, 13, 63422, 720, 61011, 872, 19228, 11, 449, 11012, 3451, 4575, 1748, 398, 529, 5425, 2320, 980, 15846, 555, 198, 21902, 1083, 859, 11012, 8, 220, 1053, 387, 9770, 311, 3780, 502, 19595, 1475, 1060, 13, 1789, 1690, 198, 1073, 1521, 20957, 6020, 38339, 1053, 1121, 323, 4546, 389, 58701, 323, 79054, 2000, 11990, 15603, 13, 74026, 753, 10533, 2068, 706, 912, 7720, 369, 279, 14957, 1389, 1193, 369, 279, 2883, 753, 56926, 323, 18301, 2239, 13, 34039, 74026, 753, 198, 10188, 408, 819, 7234, 311, 2585, 1917, 753, 10533, 5064, 662, 220, 5321, 8835, 311, 3009, 420, 25, 1650, 345, 40153, 477, 384, 11724, 279, 4900, 11, 323, 701, 24245, 11, 54818, 11, 323, 1614, 7510, 7919, 1985, 98461, 27155, 458, 74089, 1389, 2435, 53435, 268, 12369, 25320, 4999, 1687, 11974, 25, 436, 47010, 2726, 220, 612, 11163, 437, 2726, 12598, 1411, 14, 23827, 859, 2628, 220, 612, 1176, 54303, 14489, 220, 612, 1437, 16094, 916, 10680, 198, 10267, 3691, 387, 701, 16088, 11, 323, 16088, 387, 701, 3691, 13, 1389, 75463, 78046, 198, 791, 1176, 12205, 374, 2890, 13, 1389, 40904, 14916, 3055, 80554, 26072, 220, 1313, 198, 7927, 2547, 374, 279, 1455, 58135, 13610, 13687, 14473, 198, 258, 420, 15861, 13, 16644, 279, 4495, 10633, 11, 10748, 3805, 11, 10368, 345, 40619, 31338, 323, 5419, 60052, 555, 54560, 11, 701, 2547, 14724, 734, 14268, 323, 1566, 4661, 56334, 13, 362, 38128, 2547, 374, 459, 11297, 11742, 8803, 13, 16644, 279, 20523, 7257, 7384, 11, 433, 1288, 387, 13171, 320, 11945, 369, 4575, 7024, 8, 315, 11469, 3831, 39881, 323, 1695, 417, 4011, 2403, 1455, 24032, 11, 42068, 323, 1023, 24175, 278, 21503, 9547, 627, 2181, 374, 279, 1193, 7060, 5780, 358, 1440, 315, 430, 5727, 1202, 198, 785, 13023, 8221, 13, 1102, 4805, 990, 40164, 422, 499, 3041, 433, 279, 81768, 7526, 0, 1102, 374, 15320, 3318, 369, 499, 13, 11699, 7917, 548, 1694, 14763, 323, 36646, 1475, 2132, 1823, 72, 30450, 11, 433, 706, 912, 4325, 4017, 13, 763, 2144, 11, 1070, 374, 13348, 41314, 2944, 369, 893, 311, 3139, 2362, 520, 682, 13, 578, 2547, 4752, 279, 10533, 315, 35825, 2324, 13, 2418, 1587, 539, 2815, 13, 1283, 5379, 784, 10516, 18639, 449, 813, 53808, 26870, 315, 5496, 627, 72326, 3371, 603, 430, 4661, 1475, 2849, 304, 1057, 2547, 374, 198, 265, 943, 291, 1475, 198, 220, 806, 4038, 13, 5112, 3249, 1288, 5606, 198, 82, 23635, 315, 1694, 2362, 30, 4418, 1431, 499, 4510, 279, 98178, 5773, 13827, 13772, 2826, 430, 893, 11, 439, 568, 5334, 9191, 11, 2011, 3663, 9927, 79, 3993, 11, 85599, 11, 6252, 1429, 323, 4648, 0, 1442, 1274, 7020, 1148, 311, 8343, 438, 1193, 30912, 1148, 814, 1288, 11, 10846, 20941, 4212, 1053, 5562, 261, 813, 1156, 96960, 323, 4321, 1022, 304, 279, 1023, 5216, 4999, 13622, 1274, 527, 16066, 505, 25107, 323, 28170, 198, 755, 43690, 13, 8483, 5039, 430, 11990, 527, 12697, 315, 14991, 83664, 13, 578, 2547, 753, 11990, 315, 2579, 6680, 7917, 527, 1040, 18007, 23069, 323, 1694, 12860, 26, 1063, 527, 1694, 265, 943, 291, 1475, 2132, 13, 2435, 649, 1431, 387, 73484, 660, 81768, 398, 2085, 279, 1314, 33155, 323, 1521, 2011, 2063, 505, 9498, 11, 5933, 15657, 13, 11247, 198, 4599, 42386, 505, 33788, 11, 78332, 11, 5099, 13, 1935, 5066, 25107, 323, 198, 55911, 8778, 33690, 311, 46798, 819, 323, 1520, 701, 2547, 27661, 10819, 76080, 88, 40160, 8012, 612, 87477, 4718, 14285, 4999, 791, 1732, 499, 527, 3432, 11, 220, 16986, 11, 1828, 2046, 11, 1828, 198, 10460, 323, 220, 220, 605, 1667, 505, 1457, 14117, 389, 1148, 499, 198, 33166, 0, 1472, 527, 279, 2694, 2860, 315, 279, 3691, 499, 25024, 13, 2650, 198, 9514, 1427, 11, 2733, 323, 6920, 701, 1667, 682, 14117, 389, 1148, 198, 9514, 8343, 0, 7357, 961, 315, 701, 2547, 374, 1903, 505, 3691, 482, 279, 198, 51729, 389, 701, 2010, 11, 701, 6548, 11, 18311, 11, 25896, 11, 6680, 323, 69, 17927, 13, 7570, 701, 7645, 374, 14454, 505, 1148, 499, 198, 33166, 11, 1606, 279, 9498, 893, 374, 264, 1664, 79100, 11, 6380, 893, 627, 1687, 3629, 58134, 398, 2019, 11, 1054, 3923, 527, 584, 2133, 311, 5510, 1057, 198, 7760, 12671, 994, 433, 374, 14733, 430, 584, 3152, 1057, 4553, 13162, 198, 6024, 11150, 1057, 12580, 8, 527, 5644, 369, 46798, 16409, 627, 1687, 649, 3240, 12660, 304, 279, 2547, 11, 719, 433, 753, 1888, 198, 40389, 449, 279, 30535, 902, 11815, 682, 297, 339, 531, 18934, 13, 7445, 69, 7235, 398, 11, 1057, 25896, 527, 14090, 34072, 115972, 63995, 35719, 323, 79106, 13, 3861, 2643, 23289, 430, 13486, 279, 30535, 374, 14454, 11, 26677, 315, 279, 17685, 18417, 627, 2028, 374, 3117, 505, 837, 0, 12362, 1054, 285, 354, 25847, 490, 73797, 863, 17332, 2464, 1705, 198, 19553, 1766, 430, 11, 1524, 304, 459, 6822, 2547, 11, 34072, 527, 1040, 18007, 9564, 323, 16661, 279, 25896, 13, 1115, 3152, 267, 9379], "source": "0xBreath/holistic-books"}
{"text": " deeply\nunderstand yourselves. And even if you cannot understand my\nwords immediately, some of them may take root in your psyche and\ncome to fruition later. Full understanding of this lecture may reach\nyou only as you work your way through the deep layers of your\nunconscious where what I say here will apply.\nThere are two basic ways to approach life and the self. Or, to put\nit di\u0000erently, there are two fundamental possibilities for human\nconsciousness: the dualistic and the uni\u0000ed plane. The majority of\nhuman beings live predominantly on the dualistic plane, where you\nperceive and experience everything in opposites: either/or; good orbad; right or wrong; life or death. In other words, practically\neverything you encounter, every human problem, is shaped by this\ndualism. The uni\u0000ed principle combines the opposites of dualism.\nBy transcendin g dualism you will also transcend the pain it causes.\nFew human beings transcen d the dualistic plane, so most people\nexperience only an occasional taste of the limitless outlook, the\nwisdom and freedom of the uni\u0000ed plane.\nOn the uni\u0000ed plane of consciousness there are no opposites.\nThere is no good or bad, no right or wrong, no life or death. There is\nonly good, only right, only life. Yet it is not the kind of good, or\nright, or life that comprises only one pole of the dualistic opposites.\nIt trans cends them both and is completely di\u0000erent from either one.\nThe good, the right, the life that exist on the uni\u0000ed plane of\nconsciousness combine both dualistic poles, so no con\u0000ict exists.\nThis is why living in a uni\u0000ed  state, in absolute reality, creates bliss,\nunlimited freedom, ful\u0000llment, and that unlimited realization of\npotentials which religion calls heaven. Heaven is usually thought to\nbe a place in time and space. This, of course, is not so. Heaven is a\nstate of conscio usness that can be realized at any time by any entity,\nwhether a human being in the \u0000esh, or one who does not live in a\nmaterial body.\nUnderstanding Is the Way to the Uni\u0000ed Plane\nThe uni\u0000ed state of consciousness is attained through\nunderstanding or knowingness. Life on the dualistic plane is a\ncontinuous problem. You have to struggle with the arbitrary,\nillusory division of the uni\u0000ed principle, through which things\nbecome oppo sites that impose con\u0000icts. This creation of\nirreconcilable opposites generates a tension within and therefore\nwith the outside world.\nLet us understand this particular struggle, and therefore the\nhuman predicament, a little better. You already have, in your real\nself, a uni\u0000ed state of mind, regardless of how unconscious and ignorant\nyou may be of it. This real self embodies the uni\u0000ed principle. Now,even those who have never heard of such a thing have a deep\nlonging and a mostly uncons cious sense of a di\u0000erent state of mind\nand life experience than the one they know. They yearn for the\nfreedom, blissf ulness, and mastery of life that the uni\u0000ed state of\nconsciousness a\u0000ords.\nThis longing is misinterpreted by the personality, partly because it\nis an unconscious yearning for happiness and ful\u0000llment.  But let us\nunderstand precisely what is really meant by these words. They\nmean the uni\u0000cation of the dualistic opposites, so that there is no\nlonger any tension, con\u0000ict, or fear. Consequently, the world\nbecomes alive and the self is master, not in a tight, tense, hostile\nway, but in the sense that life can be exactly what the individual\ndetermines it to be. The freedom, mastery, and bliss of this\nliberation are sought after consciously and unconsciously.\nThe misinterpr etation of this longing occurs partly because it is\nunconscious\u2014only a vague feeling deep within the soul. But even\nwhen the theoretical knowledge of such a state exists, it is still\nmisinterpreted for yet another reason. When freedom, mastery,\nuni\u0000cation, and the resulting bliss of the uni\u0000ed state of\nconsciousness are pursued on the dualistic plane, a tremendous\ncon\u0000ict must ensue because they are absolutely impossible to\naccomplish on that plane. You strive for the ful\u0000llment of your deep\nlonging to transcend and \u0000nd, deep within yourself, a new state of\nconsciousness where all is one. When you seek this on a plane\nwhere all is divided, you cannot ever \u0000nd what you seek. You will\ndespair and split yourself further apart in con\u0000icts, for illusion\ncreates duality.\nThis happens overwhelmingly among people who are ignorant of\nthese possibilit ies, but it also happens among people who are more\nspiritually enlightened, yet are nevertheless ignorant both of the\ndi\u0000erence between these two planes and of how they can learn to\ntranscend the dualistic plane in their practical daily existence.\nWhen the vague longing for, or the precise theoretical knowledge\nof, the uni\u0000ed plane of consciousness is misread and therefore\nsought on the dualistic plane, here is what happens: You sense that\nthere is only good, freedom, right, beauty, love, truth, life, without athreatening opposite, but when you apply this on the dualistic\nplane, you will immediately  be plunged into the very con\u0000ict you\nseek to avoid.  You then \u0000ght for one of the dualistic aspects and\nagainst the other. Such a \u0000ght makes transcendence impossible.\nLet me demon strate this in a familiar, everyday human problem,\nso that you can understand these words more concrete ly. Let us\nassume that you are quarreling with a friend. You are convinced,\nfrom where you sit, that you are right; therefore, immediately, the\nfriend becomes wrong. With dualistic understanding issues can only\nbe either/or. The outcome seems to matter more than the issue\nitself, for when the intensity of emotions is truly tested, it often has\nno relationsh ip to the issue at stake. It would rather be\ncommensurate with a life-or-death issue. Although you may think\nthis irrational on a consciou s level, on an unconscious level being\nwrong truly means being dead, for being wrong means being denied\nby the other. On the dualistic plane, your sense of identity is\nassociated with the other person, not with your real self. As long as\nyou experience yourself only as the outer ego-self, you will depend on\nothers. Hence, a slight quarrel truly becomes a matter of life or\ndeath, which explains the intensity of emotions when it comes to\nproving your right and the other\u2019s wrong. Only when you have\nrealized the center of your being, which embodies uni\u0000cation, does\nyour life cease to depend on others.\nOn the dualistic plane each issue ends with either life or death.\nLife becomes terribly impo rtant in order to avoid death. Often\npeople fear death so much that they run into it head on. Such\nindividuals do not escape fear of death. Quite the contrary. Their\nconstant strug gle with life, which results from their fear and\nstruggle agains t death, renders them so unhappy that they believe\nthey don\u2019t fear death. This is an illusion as long as life is\nexperienced on the dualistic plane, as long as one side is viewed as\nimportant and is fought for, and the other side is seen as a threat\nand is fought against. As long as you feel that you must win because\nyour side is true, while the other\u2019s is false, you are deepl y involved\nin the world of duality, and therefore in illusion, con\u0000ict, andconfusion. The more you \u0000ght in this way, the greater the confusion\nbecomes.\nHuman beings are habitually trained by upbringing, and\neverything they learn from their surroundings agrees that one must\n\u0000ght for one and against the other of any number of opposites. This\napplies not only to material issues but even more to conce pts. Every\ntruth can thus be divided into two opposites, one being adhered to\nas the \u201cright\u201d and the opposite aspect being declared the \u201cwrong\u201d\nidea. In reality, however, the two complement one another. On the\nuni\u0000ed plane, neither aspect  is thinkable without the other. There\nthe complements are not \u201cenemies\u201d or negations of each other; only\non the dualisti c plane of consciousness are they so opposed. There\nevery con\u0000ict multiplies into intricate subdivisions of the primary\ndualistic split. Since all this is a product of illusion, the longer the\ncon\u0000ict continues, the less it can be solved and the more hopelessly\nenmeshed you become in it.\nLet us now return to our exam ple and demonstrate how this is so.\nThe more you prove your friend wrong, the more friction exists and\nthe less you obtain what you thought you would by provin g yourself\nright and your friend wrong. You believe that by proving yourself\nright and your friend wrong, your friend will \u0000nally accep t and love\nyou again and all will be well. When you do not succeed, you\nmisinterpret that and try harder, for you think you have not\nsu\u0000ciently proven that you are right and the other is wrong. The\nrift widens, your anxiety increases, and the more weapons you use\nto win", "token_ids": [17693, 198, 8154, 2752, 58996, 13, 1628, 1524, 422, 499, 4250, 3619, 856, 198, 5880, 7214, 11, 1063, 315, 1124, 1253, 1935, 3789, 304, 701, 88909, 323, 198, 2063, 311, 94706, 3010, 13, 8797, 8830, 315, 420, 31678, 1253, 5662, 198, 9514, 1193, 439, 499, 990, 701, 1648, 1555, 279, 5655, 13931, 315, 701, 198, 359, 64589, 1405, 1148, 358, 2019, 1618, 690, 3881, 627, 3947, 527, 1403, 6913, 5627, 311, 5603, 2324, 323, 279, 659, 13, 2582, 11, 311, 2231, 198, 275, 1891, 188, 261, 4501, 11, 1070, 527, 1403, 16188, 24525, 369, 3823, 198, 64589, 2136, 25, 279, 19091, 4633, 323, 279, 48986, 188, 291, 11277, 13, 578, 8857, 315, 198, 26380, 23837, 3974, 47904, 389, 279, 19091, 4633, 11277, 11, 1405, 499, 198, 716, 8402, 323, 3217, 4395, 304, 8081, 3695, 25, 3060, 5255, 26, 1695, 477, 14176, 26, 1314, 477, 5076, 26, 2324, 477, 4648, 13, 763, 1023, 4339, 11, 32367, 198, 73826, 499, 13123, 11, 1475, 3823, 3575, 11, 374, 27367, 555, 420, 198, 67, 940, 2191, 13, 578, 48986, 188, 291, 17966, 33511, 279, 8081, 3695, 315, 19091, 2191, 627, 1383, 74809, 258, 342, 19091, 2191, 499, 690, 1101, 74809, 279, 6784, 433, 11384, 627, 72204, 3823, 23837, 42590, 268, 294, 279, 19091, 4633, 11277, 11, 779, 1455, 1274, 198, 50659, 1193, 459, 28961, 12945, 315, 279, 92659, 36721, 11, 279, 198, 49143, 5717, 323, 11542, 315, 279, 48986, 188, 291, 11277, 627, 1966, 279, 48986, 188, 291, 11277, 315, 25917, 1070, 527, 912, 8081, 3695, 627, 3947, 374, 912, 1695, 477, 3958, 11, 912, 1314, 477, 5076, 11, 912, 2324, 477, 4648, 13, 2684, 374, 198, 3323, 1695, 11, 1193, 1314, 11, 1193, 2324, 13, 14968, 433, 374, 539, 279, 3169, 315, 1695, 11, 477, 198, 1315, 11, 477, 2324, 430, 41095, 1193, 832, 26078, 315, 279, 19091, 4633, 8081, 3695, 627, 2181, 1380, 272, 1438, 1124, 2225, 323, 374, 6724, 1891, 188, 261, 306, 505, 3060, 832, 627, 791, 1695, 11, 279, 1314, 11, 279, 2324, 430, 3073, 389, 279, 48986, 188, 291, 11277, 315, 198, 64589, 2136, 16343, 2225, 19091, 4633, 51879, 11, 779, 912, 390, 188, 858, 6866, 627, 2028, 374, 3249, 5496, 304, 264, 48986, 188, 291, 220, 1614, 11, 304, 10973, 8903, 11, 11705, 59045, 345, 359, 18736, 11542, 11, 5716, 188, 657, 479, 11, 323, 430, 27862, 49803, 315, 198, 19644, 8643, 902, 13901, 6880, 23070, 13, 32450, 374, 6118, 3463, 311, 198, 1395, 264, 2035, 304, 892, 323, 3634, 662, 1115, 11, 315, 3388, 11, 374, 539, 779, 13, 32450, 374, 264, 198, 2513, 315, 13902, 822, 603, 2136, 430, 649, 387, 15393, 520, 904, 892, 555, 904, 5502, 345, 49864, 264, 3823, 1694, 304, 279, 220, 188, 4385, 11, 477, 832, 889, 1587, 539, 3974, 304, 264, 198, 8407, 2547, 627, 71251, 2209, 279, 12424, 311, 279, 49966, 188, 291, 44144, 198, 791, 48986, 188, 291, 1614, 315, 25917, 374, 63260, 1555, 198, 8154, 10276, 477, 14392, 2136, 13, 9601, 389, 279, 19091, 4633, 11277, 374, 264, 198, 79689, 3575, 13, 1472, 617, 311, 14993, 449, 279, 25142, 345, 87437, 683, 13096, 315, 279, 48986, 188, 291, 17966, 11, 1555, 902, 2574, 198, 17106, 638, 4083, 78, 6732, 430, 33330, 390, 188, 31095, 13, 1115, 9886, 315, 198, 404, 265, 41546, 321, 481, 8081, 3695, 27983, 264, 24408, 2949, 323, 9093, 198, 4291, 279, 4994, 1917, 627, 10267, 603, 3619, 420, 4040, 14993, 11, 323, 9093, 279, 198, 26380, 79434, 2908, 11, 264, 2697, 2731, 13, 1472, 2736, 617, 11, 304, 701, 1972, 198, 726, 11, 264, 48986, 188, 291, 1614, 315, 4059, 11, 15851, 315, 1268, 40711, 323, 48080, 198, 9514, 1253, 387, 315, 433, 13, 1115, 1972, 659, 95122, 279, 48986, 188, 291, 17966, 13, 4800, 11, 17206, 1884, 889, 617, 2646, 6755, 315, 1778, 264, 3245, 617, 264, 5655, 198, 4930, 287, 323, 264, 10213, 653, 6387, 272, 1245, 5647, 315, 264, 1891, 188, 261, 306, 1614, 315, 4059, 198, 438, 2324, 3217, 1109, 279, 832, 814, 1440, 13, 2435, 1060, 77, 369, 279, 198, 25746, 8944, 11, 59045, 69, 8725, 2136, 11, 323, 66763, 315, 2324, 430, 279, 48986, 188, 291, 1614, 315, 198, 64589, 2136, 264, 188, 2311, 627, 2028, 79422, 374, 5906, 94561, 555, 279, 17743, 11, 28135, 1606, 433, 198, 285, 459, 40711, 1060, 1251, 369, 23871, 323, 5716, 188, 657, 479, 13, 220, 2030, 1095, 603, 198, 8154, 2752, 24559, 1148, 374, 2216, 8967, 555, 1521, 4339, 13, 2435, 198, 14622, 279, 48986, 188, 65982, 315, 279, 19091, 4633, 8081, 3695, 11, 779, 430, 1070, 374, 912, 198, 4930, 261, 904, 24408, 11, 390, 188, 858, 11, 477, 8850, 13, 53123, 11, 279, 1917, 198, 17106, 20969, 13989, 323, 279, 659, 374, 7491, 11, 539, 304, 264, 10508, 11, 43787, 11, 33615, 198, 3195, 11, 719, 304, 279, 5647, 430, 2324, 649, 387, 7041, 1148, 279, 3927, 198, 67, 16890, 288, 433, 311, 387, 13, 578, 11542, 11, 66763, 11, 323, 59045, 315, 420, 198, 2808, 21597, 527, 16495, 1306, 70903, 323, 26118, 71888, 627, 791, 5906, 2295, 652, 1880, 367, 315, 420, 79422, 13980, 28135, 1606, 433, 374, 198, 359, 64589, 2345, 3323, 264, 40146, 8430, 5655, 2949, 279, 13836, 13, 2030, 1524, 198, 9493, 279, 32887, 6677, 315, 1778, 264, 1614, 6866, 11, 433, 374, 2103, 198, 34965, 94561, 369, 3686, 2500, 2944, 13, 3277, 11542, 11, 66763, 345, 16080, 188, 65982, 11, 323, 279, 13239, 59045, 315, 279, 48986, 188, 291, 1614, 315, 198, 64589, 2136, 527, 46531, 389, 279, 19091, 4633, 11277, 11, 264, 28040, 198, 444, 188, 858, 2011, 4675, 361, 1606, 814, 527, 11112, 12266, 311, 198, 73087, 501, 819, 389, 430, 11277, 13, 1472, 37106, 369, 279, 5716, 188, 657, 479, 315, 701, 5655, 198, 4930, 287, 311, 74809, 323, 220, 188, 303, 11, 5655, 2949, 6261, 11, 264, 502, 1614, 315, 198, 64589, 2136, 1405, 682, 374, 832, 13, 3277, 499, 6056, 420, 389, 264, 11277, 198, 2940, 682, 374, 18255, 11, 499, 4250, 3596, 220, 188, 303, 1148, 499, 6056, 13, 1472, 690, 198, 5919, 12959, 323, 6859, 6261, 4726, 10980, 304, 390, 188, 31095, 11, 369, 41919, 198, 59619, 294, 10965, 627, 2028, 8741, 55734, 4315, 1274, 889, 527, 48080, 315, 198, 45010, 67239, 220, 552, 11, 719, 433, 1101, 8741, 4315, 1274, 889, 527, 810, 198, 86390, 1870, 82315, 11, 3686, 527, 38330, 48080, 2225, 315, 279, 198, 8747, 188, 112265, 1990, 1521, 1403, 25761, 323, 315, 1268, 814, 649, 4048, 311, 198, 1485, 66, 408, 279, 19091, 4633, 11277, 304, 872, 15325, 7446, 14209, 627, 4599, 279, 40146, 79422, 369, 11, 477, 279, 24473, 32887, 6677, 198, 1073, 11, 279, 48986, 188, 291, 11277, 315, 25917, 374, 5906, 888, 323, 9093, 198, 82, 2509, 389, 279, 19091, 4633, 11277, 1174, 1618, 374, 1148, 8741, 25, 1472, 5647, 430, 198, 19041, 374, 1193, 1695, 11, 11542, 11, 1314, 11, 13444, 11, 3021, 11, 8206, 11, 2324, 11, 2085, 12004, 1244, 6147, 14329, 11, 719, 994, 499, 3881, 420, 389, 279, 19091, 4633, 198, 19563, 11, 499, 690, 7214, 220, 387, 75803, 1139, 279, 1633, 390, 188, 858, 499, 198, 26797, 311, 5766, 13, 220, 1472, 1243, 220, 188, 2121, 369, 832, 315, 279, 19091, 4633, 13878, 323, 198, 69849, 279, 1023, 13, 15483, 264, 220, 188, 2121, 3727, 74809, 768, 12266, 627, 10267, 757, 7097, 115130, 420, 304, 264, 11537, 11, 18254, 3823, 3575, 345, 708, 430, 499, 649, 3619, 1521, 4339, 810, 14509, 14869, 13, 6914, 603, 198, 46151, 430, 499, 527, 37965, 265, 2785, 449, 264, 4333, 13, 1472, 527, 22954, 345, 1527, 1405, 499, 2503, 11, 430, 499, 527, 1314, 26, 9093, 11, 7214, 11, 279, 198, 10931, 9221, 5076, 13, 3161, 19091, 4633, 8830, 4819, 649, 1193, 198, 1395, 3060, 5255, 13, 578, 15632, 5084, 311, 5030, 810, 1109, 279, 4360, 198, 275, 726, 11, 369, 994, 279, 21261, 315, 21958, 374, 9615, 12793, 11, 433, 3629, 706, 198, 2201, 4398, 71, 6125, 311, 279, 4360, 520, 18783, 13, 1102, 1053, 4856, 387, 198, 3705, 729, 62259, 449, 264, 2324, 27609, 97586, 4360, 13, 10541, 499, 1253, 1781, 198, 576, 61754, 389, 264, 1615, 5979, 283, 274, 2237, 11, 389, 459, 40711, 2237, 1694, 198, 35970, 9615, 3445, 1694, 5710, 11, 369, 1694, 5076, 3445, 1694, 15164, 198, 1729, 279, 1023, 13, 1952, 279, 19091, 4633, 11277, 11, 701, 5647, 315, 9764, 374, 198, 50187, 449, 279, 1023, 1732, 11, 539, 449, 701, 1972, 659, 13, 1666, 1317, 439, 198, 9514, 3217, 6261, 1193, 439, 279, 16335, 37374, 42576, 11, 499, 690, 6904, 389, 198, 59961, 662, 32140, 11, 264, 8275, 37965, 3833, 9615, 9221, 264, 5030, 315, 2324, 477, 198, 63007, 11, 902, 15100, 279, 21261, 315, 21958, 994, 433, 4131, 311, 198, 782, 4504, 701, 1314, 323, 279, 1023, 753, 5076, 13, 8442, 994, 499, 617, 198, 8110, 1534, 279, 4219, 315, 701, 1694, 11, 902, 95122, 48986, 188, 65982, 11, 1587, 198, 22479, 2324, 32616, 311, 6904, 389, 3885, 627, 1966, 279, 19091, 4633, 11277, 1855, 4360, 10548, 449, 3060, 2324, 477, 4648, 627, 26833, 9221, 50136, 3242, 78, 17091, 519, 304, 2015, 311, 5766, 4648, 13, 36016, 198, 16455, 8850, 4648, 779, 1790, 430, 814, 1629, 1139, 433, 2010, 389, 13, 15483, 198, 55977, 82, 656, 539, 12731, 8850, 315, 4648, 13, 58795, 279, 26102, 13, 11205, 198, 18568, 610, 773, 30103, 449, 2324, 11, 902, 3135, 505, 872, 8850, 323, 198, 496, 50428, 1578, 82, 259, 4648, 11, 45382, 1124, 779, 43251, 430, 814, 4510, 198, 20670, 1541, 1431, 8850, 4648, 13, 1115, 374, 459, 41919, 439, 1317, 439, 2324, 374, 198, 327, 45933, 389, 279, 19091, 4633, 11277, 11, 439, 1317, 439, 832, 3185, 374, 19894, 439, 198, 15693, 323, 374, 21095, 369, 11, 323, 279, 1023, 3185, 374, 3970, 439, 264, 6023, 198, 438, 374, 21095, 2403, 13, 1666, 1317, 439, 499, 2733, 430, 499, 2011, 3243, 1606, 198, 22479, 3185, 374, 837, 11, 1418, 279, 1023, 753, 374, 905, 11, 499, 527, 45833, 501, 379, 6532, 198, 258, 279, 1917, 315, 294, 10965, 11, 323, 9093, 304, 41919, 11, 390, 188, 858, 11, 323, 6263, 7713, 13, 578, 810, 499, 220, 188, 2121, 304, 420, 1648, 11, 279, 7191, 279, 22047, 198, 17106, 20969, 627, 35075, 23837, 527, 14464, 1870, 16572, 555, 92385, 11, 323, 198, 73826, 814, 4048, 505, 872, 40190, 34008, 430, 832, 2011, 198, 188, 2121, 369, 832, 323, 2403, 279, 1023, 315, 904, 1396, 315, 8081, 3695, 13, 1115, 198, 391, 7350, 539, 1193, 311, 3769, 4819, 719, 1524, 810, 311, 20245, 31093, 13, 7357, 198, 59677, 649, 8617, 387, 18255, 1139, 1403, 8081, 3695, 11, 832, 1694, 36051, 291, 311, 198, 300, 279, 1054, 1315, 863, 323, 279, 14329, 13189, 1694, 14610, 279, 1054, 35970, 89874, 42877, 13, 763, 8903, 11, 4869, 11, 279, 1403, 23606, 832, 2500, 13, 1952, 279, 198, 16080, 188, 291, 11277, 11, 14188, 13189, 220, 374, 1781, 481, 2085, 279, 1023, 13, 2684, 198, 1820, 1946, 1392, 527, 539, 1054, 268, 11288, 863, 477, 4277, 811, 315, 1855, 1023, 26, 1193, 198, 263, 279, 19091, 62617, 272, 11277, 315, 25917, 527, 814, 779, 16475, 13, 2684, 198, 30115, 390, 188, 858, 7447, 7350, 1139, 57216, 92545, 315, 279, 6156, 198, 67, 940, 4633, 6859, 13, 8876, 682, 420, 374, 264, 2027, 315, 41919, 11, 279, 5129, 279, 198, 444, 188, 858, 9731, 11, 279, 2753, 433, 649, 387, 29056, 323, 279, 810, 3987, 16117, 198, 268, 24410, 291, 499, 3719, 304, 433, 627, 10267, 603, 1457, 471, 311, 1057, 7151, 7245, 323, 20461, 1268, 420, 374, 779, 627, 791, 810, 499, 12391, 701, 4333, 5076, 11, 279, 810, 39676, 6866, 323, 198, 1820, 2753, 499, 6994, 1148, 499, 3463, 499, 1053, 555, 2605, 258, 342, 6261, 198, 1315, 323, 701, 4333, 5076, 13, 1472, 4510, 430, 555, 39858, 6261, 198, 1315, 323, 701, 4333, 5076, 11, 701, 4333, 690, 220, 188, 77, 750, 1645, 32752, 259, 323, 3021, 198, 9514, 1578, 323, 682, 690, 387, 1664, 13, 3277, 499, 656, 539, 12265, 11, 499, 198, 34965, 17324, 430, 323, 1456, 16127, 11, 369, 499, 1781, 499, 617, 539, 198, 28149, 188, 12575, 398, 17033, 430, 499, 527, 1314, 323, 279, 1023, 374, 5076, 13, 578, 198, 42480, 9923, 729, 11, 701, 18547, 12992, 11, 323, 279, 810, 10094, 499, 1005, 198, 998, 3243], "source": "0xBreath/holistic-books"}
{"text": "my finger. So, I put my index finger in the air and told my friend that I\nwas going to call the butterfly to ride on my finger. She was all for it. I\ncalled to it telepathically, \u201cCom e on up. There is a great view here. The\nbutt is okay, but you\u2019ll like it up here. You can be like a little hood\nornament.\u201d And it did! It flew around, landed on my finger, and stayed\nthere with its little antennae out. Of course, my friend laugh ed even\nharder. It was a fun walk, with the butterfly symbolizing our innocence.\nLike children, animals respond to defenselessness. When you are\nmeek, joyful, and innocent, you draw forth many reflections. At our\nmonastery, the chipmunks come right up our legs. It is like a Saint\nFrancis moment. Everything we see is innocent. I see this truth in people\nand events. I am into not seeing error. I am into seeing innocence\neverywhere and in everyone. This is why people and animals, and even\nbutterflies, want  to be near me. When the mind is whole and not split,\nyou see only innocence, and you feel happy and loving all the time!\nThe Split\nImagine for a second an awake mind. This mind is used to the\nwholeness, sameness, and constancy of Heaven\u2019 s oneness. Suddenly, a\ndoubt thought seems to arise. Now the mind has two irreconcilable\nthought systems \u2014one of love and one of fear. The tension from trying to\nhold this split together is intolerable since the two thought systems haveno meeting point and are total opposites of each other. There fore, the\nmind attempts to see the split outside instead of within, where it was\nconceived. Thus, a world of duality and opposites is made: a place with\nopposing views and changing desires.\nThe ego says, \u201cI know how you can alleviate this terrible tension:\njust get rid of your feelings of pain and guilt by projecting them  out onto\nthe world.\u201d This is how pain, fear, doubt, and sorrow became the\ncommon experie nce of this world. This is how the mind made a world of\nduality, of up and down, of good and bad, and of right and wrong. The\nonly reason we seem to experience health and sickness, war and peace,\nlife and death, and all the variations, degrees, and extremes is simply\njudgment. That is the trick of this world. Whenever we judge or\ncondemn, the mind is projecting, and says, \u201cThat person, thing, or\nsituation out there is at fault.\u201d  It does this to cover the guilt of the\nseparation from God, which, believe it or not, is at the core of every\nconceived problem in this world. It makes the world into a smokescreen\nas it thinks it can be free of the guilt by putting it outside, while\nbelieving it is actually within. It is only by believing there is darkness\nwithin that our mind would ever attempt to project it outside.\nHow Good Is Good Enough?\nGrowing up in this world, there is a lot of pressure and high expectations\nto do something constructive, develop skills, and gain special knowledge\nto develop a life skill for self-suf ficiency. We\u2019re told that it\u2019s important\nto get higher and higher degrees and accumulate more and more special\nknowledge. This is stressful, and it\u2019 s coming from a strong cultural belief\nin perso nal responsibility, whic h has, at its core, a sense of guilt. It\u2019s\nbuilt in to the system, and it seems noble and good, yet the pressure for\nself-reliance is hurting us.\nNot many can escape the questions running in the back of our\nminds: How good is good enough? Did I do enough? Did I fulfill\nobligations? Did I live up to standar ds? The ego sets us up to be forever\nstressed-out, always thinking that there is something we could change or\nmake better. This is rigid learn ed behavior, but another perspective isavailable, a perfectly different and perfectly gentle means and\nperspective.\nA Course in Miracles  says, \u201cIn no situation that arises do you\nrealize the outcome that would make you happy.\u201d Not in some\u2014in none!\nBut you\u2019re not left hanging; the next lesson states, \u201cEverything is for\nyour own best interests.\u201d Everything! This can feel just as shocking as\nthe first message.\nAll things work together for good with no exceptions except in the\nego\u2019s judgment. Talk about undoing the analytical mind! Suddenly,\nthere\u2019 s no point in trying to analyze or judge anything. What a relief!\nOur Deepest Problem\nThe deepest problem that we have is the thinking, the stereotyping, the\nbreaking-things-apart mechanism. I call this the \u201cI-know\u201d egoic mind.\nThe ego is always fragmented; it made up a fragmented world, and it\u2019s\nalways categorizing, analyzing, diagnosing, and fixing things. It\u2019s very\nmuch a dysfunctional thought system, based on the myth of separation.\nIn the traditiona l Genesis story, God said to Adam and Eve, \u201cDon\u2019t\neat from the tree of the knowledge of good and evil.\u201d But the serpent\nlured Eve into taking an apple, and she gave one to Adam. Then,\naccording to biblical myth, they were kicked out of the Garden of Eden.\nThis is the fall from grace\u2014the separation from God after which a lot of\ndarkness and fear arose in the mind, reflected in the form of wars,\ndivision in religions, and all kinds of insane pursuits. The exercise of\nreligions is largely an attempt to find a way to return to God\u2019 s love\nthrough ritual and tradition.\nI would like to propose a different path than ritual and traditio n, a\ndifferent story about a God that didn\u2019 t kick anyone out. We can call this\nthe metaphysical take on the traditional story: let Adam and Eve\nrepresent you and I, and in this story, we never left God. And he never\nabandoned us. Here, the \u201cfall\u201d is nothing more than a perceptual\ndistortion, a vast illusion in which the mind believed  that it pulled offsomething that in reality is impossible: separation from an all-knowing,\nall-loving creator.\nWe have very powerful minds that are capable of imagining, or\n\u201cthinking up,\u201d this whole univer se. In my revision of Genesis, there was\nno apple. We simply asked a question: Could there be anything more\nthan Heaven or oneness, more than everything? This question was like a\nlittle puff of madness since \u201cmore than everything,\u201d more than perfect\nlove and harmony, is of course completely impossible. Imagine this idea,\nthis question, or this doubt thought as one of those little white dandelion\npuffs blowing across the road. This powerful mind of ours allowed the\nthought, this puff, to spread. It was of course a totally ludicrous idea, but\ninstead of laughing it away with our all-powerful, divine mind,  we took\nit seriously. Taking this puff of an idea seriously made us forget the truth\nthat we have everything and are one with God. We closed ourselves off\nand started dreaming we were a tiny part of an impossible world. Many\npeople ask me how this could happen if our mind is part of God\u2019 s and if\nwe are divine. The truth is, it didn\u2019t happen apart from our belief, and\nthere\u2019 s a true knowing or aware ness of this once all our false beliefs are\nquestioned and released.\nInto eternity, where all is one, there crept a tiny, mad idea, at\nwhich the Son of God remem bered not to laugh. In his\nforgetting did the thought become a serious idea, and\npossible of both accomplishmen t and real effects. Together,\nwe can laugh them both away, and understand that time\ncannot intrude upon eternity. It is a joke to think that time\ncan come to circumvent eternity, which means there is no\ntime.\u2026\nIt is reasonable to ask how the mind could ever have\nmade the ego. In fact, it is the best question you could ask.\nThere is, however, no point in giving an answer in terms of\nthe past because  the past does not matter, and history would\nnot exist if the same errors were not being repeated in the\npresent.The Answer to a World of Duality\nMany mystics call this the world of duality. This is what the story of\nAdam and Eve and the Garden of Eden builds for us. Adam and Eve\nwanted to hide in the Garden,  so they covered themselves and their\n\u201cprivate parts\u201d with fig leaves. They felt guilt and shame for what they\nhad done. By way of this analogy, at the moment of the fall or\nseparation, because the guilt feels so awful, the mind projects this guilt\nout as the time-space cosmos, which then becomes like a giant fig leaf\nunder which the mind tries to hide from its creator. The mind wants to\nhide what it believes are its private thoughts because it\u2019s terrified of\nGod\u2019 s love, so it makes a fake identity, the persona.\nGod is pure love and oneness. He has no awareness of separat ion;\nthus, He cannot  come into duality. The world of duality is the illusory\nhiding place for the sleeping mind that believes it has separated from\nGod. To this mind, the ego says: \u201cHere is your new home now. Be\ncontent with the body and the world as your new home", "token_ids": [2465, 14654, 662, 2100, 11, 358, 2231, 856, 1963, 14654, 304, 279, 3805, 323, 3309, 856, 4333, 430, 358, 198, 16514, 2133, 311, 1650, 279, 56269, 311, 12141, 389, 856, 14654, 662, 3005, 574, 682, 369, 433, 13, 358, 198, 44982, 311, 433, 8122, 2398, 2740, 1174, 1054, 1110, 384, 389, 709, 13, 2684, 374, 264, 2294, 1684, 1618, 13, 578, 198, 93896, 374, 17339, 1174, 719, 499, 4805, 1093, 433, 709, 1618, 13, 1472, 649, 387, 1093, 264, 2697, 28314, 198, 1540, 2908, 2029, 1628, 433, 1550, 0, 1102, 32122, 2212, 11, 27212, 389, 856, 14654, 1174, 323, 20186, 198, 19041, 449, 1202, 2697, 72577, 6043, 704, 13, 5046, 3388, 11, 856, 4333, 12835, 1608, 1524, 198, 19221, 261, 662, 1102, 574, 264, 2523, 4321, 11, 449, 279, 56269, 7891, 4954, 1057, 57311, 627, 13246, 2911, 11, 10099, 6013, 311, 9232, 33028, 13, 3277, 499, 527, 198, 2727, 1247, 11, 83212, 11, 323, 25226, 11, 499, 4128, 13544, 1690, 63851, 13, 2468, 1057, 198, 1677, 54671, 1174, 279, 16797, 76, 15655, 2586, 1314, 709, 1057, 14535, 13, 1102, 374, 1093, 264, 14539, 198, 81428, 285, 4545, 662, 20696, 584, 1518, 374, 25226, 13, 358, 1518, 420, 8206, 304, 1274, 198, 438, 4455, 13, 358, 1097, 1139, 539, 9298, 1493, 662, 358, 1097, 1139, 9298, 57311, 198, 30115, 2940, 323, 304, 5127, 13, 1115, 374, 3249, 1274, 323, 10099, 11, 323, 1524, 198, 65, 6339, 55019, 11, 1390, 220, 311, 387, 3221, 757, 13, 3277, 279, 4059, 374, 4459, 323, 539, 6859, 345, 9514, 1518, 1193, 57311, 11, 323, 499, 2733, 6380, 323, 21955, 682, 279, 892, 4999, 791, 28910, 198, 52157, 369, 264, 2132, 459, 35447, 4059, 13, 1115, 4059, 374, 1511, 311, 279, 198, 1336, 17648, 434, 11, 10167, 24639, 11, 323, 738, 6709, 315, 32450, 529, 274, 389, 24639, 13, 58801, 1174, 264, 198, 67, 5599, 83, 3463, 5084, 311, 31889, 13, 4800, 279, 4059, 706, 1403, 25912, 41546, 321, 481, 198, 61665, 6067, 2001, 606, 315, 3021, 323, 832, 315, 8850, 13, 578, 24408, 505, 4560, 311, 198, 6416, 420, 6859, 3871, 374, 72729, 481, 2533, 279, 1403, 3463, 6067, 9167, 78, 6574, 1486, 323, 527, 2860, 8081, 3695, 315, 1855, 1023, 662, 2684, 2291, 11, 279, 198, 38824, 13865, 311, 1518, 279, 6859, 4994, 4619, 315, 2949, 11, 1405, 433, 574, 198, 444, 8946, 13, 14636, 1174, 264, 1917, 315, 294, 10965, 323, 8081, 3695, 374, 1903, 25, 264, 2035, 449, 198, 454, 8478, 6325, 323, 10223, 32097, 627, 791, 37374, 2795, 11, 1054, 40, 1440, 1268, 499, 649, 61705, 420, 17936, 24408, 512, 4345, 636, 9463, 315, 701, 16024, 315, 6784, 323, 34951, 555, 82382, 1124, 220, 704, 8800, 198, 1820, 1917, 2029, 1115, 374, 1268, 6784, 11, 8850, 11, 10712, 11, 323, 58596, 6244, 279, 198, 5581, 2183, 648, 308, 346, 315, 420, 1917, 13, 1115, 374, 1268, 279, 4059, 1903, 264, 1917, 315, 198, 67, 10965, 1174, 315, 709, 323, 1523, 11, 315, 1695, 323, 3958, 11, 323, 315, 1314, 323, 5076, 13, 578, 198, 3323, 2944, 584, 2873, 311, 3217, 2890, 323, 54950, 11, 4208, 323, 9096, 345, 14789, 323, 4648, 11, 323, 682, 279, 27339, 11, 12628, 11, 323, 69971, 374, 5042, 198, 18631, 9247, 13, 3011, 374, 279, 14397, 315, 420, 1917, 13, 43633, 584, 11913, 477, 198, 1321, 336, 77, 11, 279, 4059, 374, 82382, 11, 323, 2795, 11, 1054, 4897, 1732, 11, 3245, 11, 477, 198, 47965, 4090, 704, 1070, 374, 520, 14867, 2029, 220, 1102, 1587, 420, 311, 3504, 279, 34951, 315, 279, 198, 325, 36235, 505, 4359, 11, 902, 11, 4510, 433, 477, 539, 11, 374, 520, 279, 6332, 315, 1475, 198, 444, 8946, 3575, 304, 420, 1917, 13, 1102, 3727, 279, 1917, 1139, 264, 1554, 8099, 2240, 198, 300, 433, 15849, 433, 649, 387, 1949, 315, 279, 34951, 555, 10917, 433, 4994, 11, 1418, 198, 32898, 4504, 433, 374, 3604, 2949, 13, 1102, 374, 1193, 555, 35090, 1070, 374, 27394, 198, 56950, 430, 1057, 4059, 1053, 3596, 4879, 311, 2447, 433, 4994, 627, 4438, 7839, 2209, 7839, 62692, 5380, 85102, 709, 304, 420, 1917, 11, 1070, 374, 264, 2763, 315, 7410, 323, 1579, 17078, 198, 998, 656, 2555, 54584, 11, 2274, 7512, 11, 323, 8895, 3361, 6677, 198, 998, 2274, 264, 2324, 10151, 369, 659, 1355, 1739, 282, 10603, 662, 1226, 3207, 3309, 430, 433, 753, 3062, 198, 998, 636, 5190, 323, 5190, 12628, 323, 47376, 810, 323, 810, 3361, 198, 90153, 13, 1115, 374, 46883, 11, 323, 433, 529, 274, 5108, 505, 264, 3831, 13042, 16801, 198, 258, 78072, 85633, 12014, 1174, 421, 292, 305, 706, 11, 520, 1202, 6332, 11, 264, 5647, 315, 34951, 13, 1102, 753, 198, 47339, 304, 311, 279, 1887, 11, 323, 433, 5084, 35482, 323, 1695, 11, 3686, 279, 7410, 369, 198, 726, 5621, 747, 685, 374, 48389, 603, 627, 2688, 1690, 649, 12731, 279, 4860, 4401, 304, 279, 1203, 315, 1057, 198, 76, 8843, 25, 2650, 1695, 374, 1695, 3403, 30, 14910, 358, 656, 3403, 30, 14910, 358, 21054, 198, 677, 7864, 811, 30, 14910, 358, 3974, 709, 311, 2559, 277, 11729, 30, 578, 37374, 7437, 603, 709, 311, 387, 16058, 198, 267, 14715, 9994, 11, 2744, 7422, 430, 1070, 374, 2555, 584, 1436, 2349, 477, 198, 7072, 2731, 662, 1115, 374, 33956, 4048, 1608, 7865, 1174, 719, 2500, 13356, 374, 10547, 11, 264, 14268, 2204, 323, 14268, 22443, 3445, 323, 198, 32390, 9262, 627, 32, 17026, 304, 14603, 18709, 220, 2795, 11, 1054, 644, 912, 6671, 430, 48282, 656, 499, 198, 8110, 553, 279, 15632, 430, 1053, 1304, 499, 6380, 662, 863, 2876, 304, 1063, 49525, 7000, 4999, 4071, 499, 3207, 539, 2163, 21363, 26, 279, 1828, 18228, 5415, 11, 1054, 36064, 374, 369, 198, 22479, 1866, 1888, 12034, 2029, 20696, 0, 1115, 649, 2733, 1120, 439, 34734, 439, 198, 1820, 1176, 1984, 627, 2460, 2574, 990, 3871, 369, 1695, 449, 912, 20157, 3734, 304, 279, 198, 13546, 753, 19971, 13, 19513, 922, 29821, 287, 279, 44064, 4059, 0, 58801, 13801, 19041, 529, 274, 912, 1486, 304, 4560, 311, 24564, 477, 11913, 4205, 13, 3639, 264, 16337, 4999, 8140, 56004, 30223, 22854, 198, 791, 51621, 3575, 430, 584, 617, 374, 279, 7422, 11, 279, 23473, 67247, 11, 279, 198, 37757, 7716, 826, 46256, 472, 17383, 13, 358, 1650, 420, 279, 1054, 40, 100220, 863, 37374, 292, 4059, 627, 791, 37374, 374, 2744, 87195, 26, 433, 1903, 709, 264, 87195, 1917, 11, 323, 433, 753, 198, 33222, 22824, 4954, 11, 42118, 11, 13493, 14759, 11, 323, 36351, 2574, 13, 1102, 753, 1633, 198, 59178, 264, 88804, 3463, 1887, 11, 3196, 389, 279, 21849, 315, 25768, 627, 644, 279, 14135, 64, 326, 41888, 3446, 1174, 4359, 1071, 311, 15387, 323, 32460, 11, 1054, 8161, 1431, 198, 33166, 505, 279, 5021, 315, 279, 6677, 315, 1695, 323, 14289, 2029, 2030, 279, 92942, 198, 75, 3149, 32460, 1139, 4737, 459, 24149, 11, 323, 1364, 6688, 832, 311, 15387, 662, 5112, 345, 74946, 311, 53640, 21849, 11, 814, 1051, 28219, 704, 315, 279, 19558, 315, 51915, 627, 2028, 374, 279, 4498, 505, 21507, 22416, 25768, 505, 4359, 1306, 902, 264, 2763, 315, 198, 23449, 2136, 323, 8850, 51063, 304, 279, 4059, 11, 27000, 304, 279, 1376, 315, 25981, 345, 29864, 304, 44230, 11, 323, 682, 13124, 315, 35118, 90887, 13, 578, 10368, 315, 198, 3833, 343, 919, 374, 14090, 459, 4879, 311, 1505, 264, 1648, 311, 471, 311, 4359, 529, 274, 3021, 198, 20322, 28278, 323, 14135, 627, 40, 1053, 1093, 311, 30714, 264, 2204, 1853, 1109, 28278, 323, 4790, 275, 822, 308, 11, 264, 198, 64750, 3446, 922, 264, 4359, 430, 3287, 529, 259, 10536, 5606, 704, 13, 1226, 649, 1650, 420, 198, 1820, 31768, 19506, 1935, 389, 279, 8776, 3446, 25, 1095, 15387, 323, 32460, 198, 36369, 499, 323, 358, 11, 323, 304, 420, 3446, 1174, 584, 2646, 2163, 4359, 13, 1628, 568, 2646, 198, 370, 91244, 603, 13, 5810, 11, 279, 1054, 13772, 863, 374, 4400, 810, 1109, 264, 78632, 940, 198, 12489, 26973, 11, 264, 13057, 41919, 304, 902, 279, 4059, 11846, 220, 430, 433, 13541, 1022, 34431, 430, 304, 8903, 374, 12266, 25, 25768, 505, 459, 682, 100220, 287, 345, 543, 77700, 20514, 16853, 1687, 617, 1633, 8147, 20663, 430, 527, 13171, 315, 77724, 11, 477, 198, 2118, 83360, 709, 2476, 420, 4459, 653, 1553, 513, 13, 763, 856, 24493, 315, 41888, 11, 1070, 574, 198, 2201, 24149, 13, 1226, 5042, 4691, 264, 3488, 25, 16910, 1070, 387, 4205, 810, 198, 54895, 32450, 477, 389, 24639, 11, 810, 1109, 4395, 30, 1115, 3488, 574, 1093, 264, 198, 56492, 63172, 315, 52819, 2533, 1054, 6518, 1109, 4395, 2476, 810, 1109, 4832, 198, 31153, 323, 26348, 1174, 374, 315, 3388, 6724, 12266, 13, 38891, 420, 4623, 345, 576, 3488, 11, 477, 420, 10712, 3463, 439, 832, 315, 1884, 2697, 4251, 294, 38221, 290, 198, 79, 33668, 41442, 4028, 279, 5754, 13, 1115, 8147, 4059, 315, 11604, 5535, 279, 198, 61665, 11, 420, 63172, 11, 311, 9041, 13, 1102, 574, 315, 3388, 264, 12756, 90271, 4623, 11, 719, 198, 65937, 315, 32681, 433, 3201, 449, 1057, 682, 27624, 1285, 11, 30467, 4059, 11, 220, 584, 3952, 198, 275, 14243, 662, 36925, 420, 63172, 315, 459, 4623, 14243, 1903, 603, 10894, 279, 8206, 198, 9210, 584, 617, 4395, 323, 527, 832, 449, 4359, 13, 1226, 8036, 13520, 1022, 198, 438, 3940, 56774, 584, 1051, 264, 13987, 961, 315, 459, 12266, 1917, 13, 9176, 198, 16455, 2610, 757, 1268, 420, 1436, 3621, 422, 1057, 4059, 374, 961, 315, 4359, 529, 274, 323, 422, 198, 906, 527, 30467, 13, 578, 8206, 374, 11, 433, 3287, 1431, 3621, 10980, 505, 1057, 16801, 11, 323, 198, 19041, 529, 274, 264, 837, 14392, 477, 8010, 86496, 315, 420, 3131, 682, 1057, 905, 21463, 527, 198, 7998, 291, 323, 6004, 627, 27689, 64482, 1174, 1405, 682, 374, 832, 11, 1070, 1922, 418, 264, 13987, 11, 13088, 4623, 11, 520, 198, 8370, 279, 12103, 315, 4359, 1323, 336, 10418, 291, 539, 311, 12835, 13, 763, 813, 198, 41119, 1303, 1550, 279, 3463, 3719, 264, 6129, 4623, 11, 323, 198, 10236, 315, 2225, 22829, 5794, 259, 323, 1972, 6372, 13, 32255, 13801, 906, 649, 12835, 1124, 2225, 3201, 1174, 323, 3619, 430, 892, 198, 34360, 10805, 799, 5304, 64482, 662, 1102, 374, 264, 22380, 311, 1781, 430, 892, 198, 4919, 2586, 311, 10408, 688, 64482, 1174, 902, 3445, 1070, 374, 912, 198, 1712, 84341, 198, 2181, 374, 13579, 311, 2610, 1268, 279, 4059, 1436, 3596, 617, 198, 28010, 279, 37374, 13, 763, 2144, 11, 433, 374, 279, 1888, 3488, 499, 1436, 2610, 627, 3947, 374, 11, 4869, 1174, 912, 1486, 304, 7231, 459, 4320, 304, 3878, 315, 198, 1820, 3347, 1606, 220, 279, 3347, 1587, 539, 5030, 1174, 323, 3925, 1053, 198, 1962, 3073, 422, 279, 1890, 6103, 1051, 539, 1694, 11763, 304, 279, 198, 29844, 11829, 22559, 311, 264, 4435, 315, 423, 10965, 198, 8607, 11679, 1233, 1650, 420, 279, 1917, 315, 294, 10965, 662, 1115, 374, 1148, 279, 3446, 315, 198, 38675, 323, 32460, 323, 279, 19558, 315, 51915, 22890, 369, 603, 13, 15387, 323, 32460, 198, 87692, 311, 10477, 304, 279, 19558, 11, 220, 779, 814, 9960, 5694, 323, 872, 198, 2118, 2039, 5596, 863, 449, 4237, 11141, 13, 2435, 6612, 34951, 323, 21648, 369, 1148, 814, 198, 32345, 2884, 13, 3296, 1648, 315, 420, 56203, 1174, 520, 279, 4545, 315, 279, 4498, 477, 198, 325, 36235, 11, 1606, 279, 34951, 11321, 779, 25629, 11, 279, 4059, 7224, 420, 34951, 198, 412, 439, 279, 892, 29047, 83645, 11, 902, 1243, 9221, 1093, 264, 14880, 4237, 16312, 198, 8154, 902, 279, 4059, 16696, 311, 10477, 505, 1202, 20514, 662, 578, 4059, 6944, 311, 198, 8727, 1148, 433, 13919, 527, 1202, 879, 11555, 1606, 433, 753, 53731, 315, 198, 28622, 529, 274, 3021, 11, 779, 433, 3727, 264, 12700, 9764, 1174, 279, 29055, 627, 28622, 374, 10748, 3021, 323, 389, 24639, 13, 1283, 706, 912, 17985, 315, 62482, 28772, 280, 34232, 11, 1283, 4250, 220, 2586, 1139, 294, 10965, 13, 578, 1917, 315, 294, 10965, 374, 279, 5986, 355, 683, 198, 71, 6714, 2035, 369, 279, 21811, 4059, 430, 13919, 433, 706, 19180, 505, 198, 28622, 13, 2057, 420, 4059, 11, 279, 37374, 2795, 25, 1054, 8586, 374, 701, 502, 2162, 1457, 13, 2893, 198, 1834, 449, 279, 2547, 323, 279, 1917, 439, 701, 502, 2162], "source": "0xBreath/holistic-books"}
{"text": " 1/2 \npound from yesterday and a total loss of 18-1/4 pounds after 22 days of fasting. Blood \npressure 90/65. Slight fuzziness in the head. One B.M. containing some type of \nunhealthy tissues from the intestinal tract that the body is finally breaking down and casting out. Very comfortable day, but I don't look forward to the long night ahead, \nbecause of being in bed most of the time and taking naps. Furtherm ore, I find fasting \nto be one long 24-hour day with no breaks, such as when one is eating three times a \nday. I stay up late, read a little until the book drops out of my hands, and then try to \nget to sleep at one o'clock in the morning. Then I wake up wondering how long I have slept, look at my watch and see it is only 10 or 15 minutes later. So I concentrate \nintently, fall asleep, and wake up thinking the sun will soon be up. But I glance at my \nwatch again and it is perhaps only a half-hour later. This is the battle I fight almost \nevery night during my fast. I'm thankful for my little radio. \n   Saturday, September 26, 1964 --Fast, 24th day: Weight 121-1/2 pounds; a loss of 1/2 \npound from yesterday and a total loss of 18-3/4 pounds after 23 days of fasting. Blood \npressure 100/60. More salt being excreted through my mouth--causes mild stinging of \nthe tongue. A wonderfully comfortable day, the only annoying problem being the \nalmost complete dryness of my tongue and mouth with a slight pasty-like mucus. True \nhunger and desire for food absent. Almost no in testinal gas. Several small, fetid, pus-\nlike rectal discharges. I'm amazed at how fine I feel generally. In fact, this is the best I \nhave felt thus far. I feel as though I could continue the fast indefinitely. The further I \nget into the fast, the cleaner the mind and body become as deep-seated poisons and \nwastes are eliminated. This produces profound changes. (From here on I experience \nunusual clarity of mind, increases in visual acuity, hearing, and smell, greatly increased mental endurance, and an extreme general awareness. For example, I \nbrought with me a variety of crossword puzzles, books, and a chess set. Ideally, one \nshould refrain from anything that taxes any of the senses and burdens the mind during \na fast; that also includes television. howeve r, a little occasional light reading does help \npass the time. During the early stages of my fast and even before fasting I could do a crossword puzzle or two, work out a little problem with my chess set, or read to my \ntolerance, which would be about 20 to 30 pages. But from this point deep in the fast, \nuntil its termination, amazing things happen: as a fairly decent chess player, I now \nbecome unbeatable; as a good crossword puzzle solver--but always finding it necessary to use the dictionary for such words as xerus or xat, etc.--I now have instant \nrecall of words that I would ordinarily have to look up in the dictionary; and my mental endurance allows me to read not just double or triple the number of pages I \nmentioned before, but entire books of 200 to 300 pages without tiring. I don't do these \nthings to set any records; nor do I do them to pass any endurance tests. In fact, I don't \nmake all these things a daily routine because I don't want to jeopardize my chances \nfor a successful fast. I only cite these examples to show some of the marvelous, positive benefits that can accrue from a fast.) The comparative inactivity of the colon \nat this point is a blessing. \n   Sunday, September 27, 1964 --Fast, 25th day: Weight 120 pounds; a loss of 1-1/4 \npounds from yesterday and a total loss of 20 pounds after 24 days of fasting. Blood \npressure 90/60. Very little gas formation. Se veral small, liquid B.M.s. I can describe, \nin one word, the way I feel at this point-healthy! Weak as I am, I can feel health \ncoursing through my body. But within this weakness I feel a tremendous inner strength. It is difficult for me to describe  this feeling because one must experience it \nto understand. Thoughts of food preoccupy my mind. The monotony of routine annoys me. Slept at intervals. \n   Monday, September 28, 1964 --Fast, 26th day: Weight 119-3/4 pounds; a loss of 1/2 \npound from yesterday and a total loss of 20-1/4 pounds after 25 days of fasting. As I \nget deeper into the fast, I find myself having more and more positive thoughts and a \nfeeling of well-being. There seems to be a profound inner calm. Through this experience, so far, I have learned a wonde rful self-discipline. Today was similar to \nyesterday. Missing my family is what bothers me most now. I think of my children \noften. I think of my wife and the joys we shared together before I became sick. I want \nvery much to be home with them. I feel myself getting better with each passing day. \nI'm going to make it! There is no doubt in my mind. I actually tremble with \nanticipation. \n   Tuesday, September 29, 1964 --Fast, 27th day: Weight 120-1/4 pounds; a gain of 1/2 \npound from yesterday. I could not believe that after 26 days of fasting and living off \nmy stored reserves there would be a weight ga in. It just couldn't be possible. I went to \nthree different scales, but each gave the same reading. My blood pressure today is 96/66. I'm eliminating so much \"junk\" from my system that the foul taste keeps me on \nthe brink of nausea. In fact, there are times I find it necessary to take a half of a grape \nand brush it across my tongue to prevent vomiting. At this point, I can taste some of \nthe drugs being eliminated through the mucous membranes of my mouth, the most \npredominant being phenobarbital. Wide awake and alert. Have been going outside to sit in the sun at intervals. I have incentive. When I perspire, it is not salty. I also notice \nthat if perspiration from my forehead runs into my eyes, there is no stinging or \nirritation. This evening, Dr. Gross introduced me to a man who had just arrived at the \nManor. He had suffered a heart attack six m onths prior to coming here and his doctors \ngave him up, but he found out about fasting, et c., and decided to give it a try. The man \nwas afraid to fast. He didn't believe anyone could survive without food for any great \nlength of time and this is why I was introduced to him; so he could see someone who \nhas been fasting for four weeks and is not only alive, but recovering health. This \nmeeting helped him make a decision to fast--and the results were nothing short of \nfantastic. (In another section I'll mention some of the dramatic cases I observed and followed up over the years, so you can understand the amazing recuperative powers \nthat reside within us if the conditions of health are supplied.) \n   Thursday, October 1, 1964 --Fast, 29th day: Weight 118-1/4 pounds; a loss of 1/2 \npound from yesterday and a total loss of 21-3/4 pounds after four weeks of fasting. Blood pressure 85/60. Tongue remains heavily coated. Breath and taste extremely \nfoul, almost to the point of nausea, as the body is still eliminating its toxic load. No \nhunger. Only one B.M. today, which was foul and pus-like. Much belching associated \nwith vague, all-over chest discomfort and discomfort in my neck and throat when I \nswallow. This is known as a \"crisis\" of which there can be few or many different types during a fast. Must be careful on rising to a sitting or standing position since \nlight-headedness is yet a factor. (One morning, for example, there came a loud \nknocking at my door. It awakened me and I jumped right out of bed to answer the \ndoor. I blacked out immediately, but before I hit the floor I caromed off the walls like \na billiard ball on a table as I fought to stay on my feet. That was one thing I didn't repeat.) This chest discomfort is accompanied by a rather persistent cough. I note this \nbecause there is a lessening of muscle control and a weakness of the diaphragm and \nother muscular units which aid in coughing. This makes coughing quite difficult and \nis a strange sensation, since it requires great  effort and then the cough really does not \ncome out as a cough but as a forced expiration. \n   Friday, October 2, 1964 --Fast, 30th day: Weight 117-1/4 pounds; a loss of 1 pound \nfrom yesterday and a total loss of 22-3/4 pounds after 29 days of fasting. Blood pressure 82/56. The chest, neck and throat discomfort greatly eased, but the weak \n", "token_ids": [220, 16, 14, 17, 720, 79, 801, 505, 13985, 323, 264, 2860, 4814, 315, 220, 972, 12, 16, 14, 19, 16701, 1306, 220, 1313, 2919, 315, 54560, 13, 20671, 720, 47074, 220, 1954, 14, 2397, 13, 328, 4238, 77242, 1918, 304, 279, 2010, 13, 3861, 426, 1345, 13, 8649, 1063, 955, 315, 720, 359, 38128, 39881, 505, 279, 63900, 42929, 430, 279, 2547, 374, 5616, 15061, 1523, 323, 25146, 704, 13, 15668, 10882, 1938, 11, 719, 358, 1541, 956, 1427, 4741, 311, 279, 1317, 3814, 8469, 11, 720, 28753, 315, 1694, 304, 4950, 1455, 315, 279, 892, 323, 4737, 308, 2690, 13, 15903, 76, 16536, 11, 358, 1505, 54560, 720, 998, 387, 832, 1317, 220, 1187, 21925, 1938, 449, 912, 18808, 11, 1778, 439, 994, 832, 374, 12459, 2380, 3115, 264, 720, 1316, 13, 358, 4822, 709, 3389, 11, 1373, 264, 2697, 3156, 279, 2363, 21701, 704, 315, 856, 6206, 11, 323, 1243, 1456, 311, 720, 456, 311, 6212, 520, 832, 297, 63510, 304, 279, 6693, 13, 5112, 358, 15508, 709, 20910, 1268, 1317, 358, 617, 46498, 11, 1427, 520, 856, 3821, 323, 1518, 433, 374, 1193, 220, 605, 477, 220, 868, 4520, 3010, 13, 2100, 358, 37455, 720, 396, 4501, 11, 4498, 33173, 11, 323, 15508, 709, 7422, 279, 7160, 690, 5246, 387, 709, 13, 2030, 358, 34522, 520, 856, 720, 14658, 1578, 323, 433, 374, 8530, 1193, 264, 4376, 21925, 3010, 13, 1115, 374, 279, 8209, 358, 4465, 4661, 720, 30115, 3814, 2391, 856, 5043, 13, 358, 2846, 43788, 369, 856, 2697, 9063, 13, 720, 256, 7884, 11, 6250, 220, 1627, 11, 220, 5162, 19, 1198, 33274, 11, 220, 1187, 339, 1938, 25, 16923, 220, 7994, 12, 16, 14, 17, 16701, 26, 264, 4814, 315, 220, 16, 14, 17, 720, 79, 801, 505, 13985, 323, 264, 2860, 4814, 315, 220, 972, 12, 18, 14, 19, 16701, 1306, 220, 1419, 2919, 315, 54560, 13, 20671, 720, 47074, 220, 1041, 14, 1399, 13, 4497, 12290, 1694, 506, 4523, 291, 1555, 856, 11013, 313, 936, 4881, 23900, 357, 24992, 315, 720, 1820, 25466, 13, 362, 61085, 10882, 1938, 11, 279, 1193, 30931, 3575, 1694, 279, 720, 60301, 4686, 9235, 2136, 315, 856, 25466, 323, 11013, 449, 264, 8275, 3347, 88, 12970, 296, 38601, 13, 3082, 720, 71, 72722, 323, 12876, 369, 3691, 28310, 13, 35403, 912, 304, 1296, 992, 6962, 13, 26778, 2678, 11, 16872, 307, 11, 75676, 7058, 4908, 7763, 278, 834, 63399, 13, 358, 2846, 46304, 520, 1268, 7060, 358, 2733, 8965, 13, 763, 2144, 11, 420, 374, 279, 1888, 358, 720, 19553, 6612, 8617, 3117, 13, 358, 2733, 439, 3582, 358, 1436, 3136, 279, 5043, 56334, 13, 578, 4726, 358, 720, 456, 1139, 279, 5043, 11, 279, 32981, 279, 4059, 323, 2547, 3719, 439, 5655, 7962, 660, 3273, 19941, 323, 720, 86, 28006, 527, 34373, 13, 1115, 19159, 28254, 4442, 13, 320, 3915, 1618, 389, 358, 3217, 720, 359, 81324, 32373, 315, 4059, 11, 12992, 304, 9302, 1645, 35594, 11, 11011, 11, 323, 22843, 11, 19407, 7319, 10723, 49286, 11, 323, 459, 14560, 4689, 17985, 13, 1789, 3187, 11, 358, 720, 65, 6478, 449, 757, 264, 8205, 315, 92496, 47623, 11, 6603, 11, 323, 264, 33819, 743, 13, 67801, 11, 832, 720, 5562, 58608, 505, 4205, 430, 13426, 904, 315, 279, 38207, 323, 64074, 279, 4059, 2391, 720, 64, 5043, 26, 430, 1101, 5764, 12707, 13, 1268, 83148, 436, 11, 264, 2697, 28961, 3177, 5403, 1587, 1520, 720, 6519, 279, 892, 13, 12220, 279, 4216, 18094, 315, 856, 5043, 323, 1524, 1603, 54560, 358, 1436, 656, 264, 92496, 25649, 477, 1403, 11, 990, 704, 264, 2697, 3575, 449, 856, 33819, 743, 11, 477, 1373, 311, 856, 720, 21220, 261, 685, 11, 902, 1053, 387, 922, 220, 508, 311, 220, 966, 6959, 13, 2030, 505, 420, 1486, 5655, 304, 279, 5043, 11, 720, 39830, 1202, 35508, 11, 8056, 2574, 3621, 25, 439, 264, 14470, 15326, 33819, 2851, 11, 358, 1457, 720, 17106, 638, 66671, 15436, 26, 439, 264, 1695, 92496, 25649, 30061, 313, 8248, 2744, 9455, 433, 5995, 311, 1005, 279, 11240, 369, 1778, 4339, 439, 865, 46109, 477, 865, 266, 11, 5099, 33501, 40, 1457, 617, 9888, 720, 94928, 315, 4339, 430, 358, 1053, 98081, 617, 311, 1427, 709, 304, 279, 11240, 26, 323, 856, 10723, 49286, 6276, 757, 311, 1373, 539, 1120, 2033, 477, 24657, 279, 1396, 315, 6959, 358, 720, 37691, 1603, 11, 719, 4553, 6603, 315, 220, 1049, 311, 220, 3101, 6959, 2085, 259, 6322, 13, 358, 1541, 956, 656, 1521, 720, 58174, 311, 743, 904, 7576, 26, 6463, 656, 358, 656, 1124, 311, 1522, 904, 49286, 7177, 13, 763, 2144, 11, 358, 1541, 956, 720, 7072, 682, 1521, 2574, 264, 7446, 14348, 1606, 358, 1541, 956, 1390, 311, 53132, 553, 856, 17393, 720, 2000, 264, 6992, 5043, 13, 358, 1193, 39396, 1521, 10507, 311, 1501, 1063, 315, 279, 81292, 11, 6928, 7720, 430, 649, 86659, 361, 505, 264, 5043, 662, 8, 578, 55394, 304, 7323, 315, 279, 15235, 720, 266, 420, 1486, 374, 264, 40149, 13, 720, 256, 7418, 11, 6250, 220, 1544, 11, 220, 5162, 19, 1198, 33274, 11, 220, 914, 339, 1938, 25, 16923, 220, 4364, 16701, 26, 264, 4814, 315, 220, 16, 12, 16, 14, 19, 720, 79, 3171, 505, 13985, 323, 264, 2860, 4814, 315, 220, 508, 16701, 1306, 220, 1187, 2919, 315, 54560, 13, 20671, 720, 47074, 220, 1954, 14, 1399, 13, 15668, 2697, 6962, 18488, 13, 1369, 2807, 278, 2678, 11, 14812, 426, 1345, 516, 13, 358, 649, 7664, 11, 720, 258, 832, 3492, 11, 279, 1648, 358, 2733, 520, 420, 1486, 12, 38128, 0, 42264, 439, 358, 1097, 11, 358, 649, 2733, 2890, 720, 66, 2530, 287, 1555, 856, 2547, 13, 2030, 2949, 420, 23948, 358, 2733, 264, 28040, 9358, 8333, 13, 1102, 374, 5107, 369, 757, 311, 7664, 220, 420, 8430, 1606, 832, 2011, 3217, 433, 720, 998, 3619, 13, 61399, 315, 3691, 864, 24719, 88, 856, 4059, 13, 578, 78316, 3633, 315, 14348, 18850, 1065, 757, 13, 89558, 418, 520, 28090, 13, 720, 256, 7159, 11, 6250, 220, 1591, 11, 220, 5162, 19, 1198, 33274, 11, 220, 1627, 339, 1938, 25, 16923, 220, 9079, 12, 18, 14, 19, 16701, 26, 264, 4814, 315, 220, 16, 14, 17, 720, 79, 801, 505, 13985, 323, 264, 2860, 4814, 315, 220, 508, 12, 16, 14, 19, 16701, 1306, 220, 914, 2919, 315, 54560, 13, 1666, 358, 720, 456, 19662, 1139, 279, 5043, 11, 358, 1505, 7182, 3515, 810, 323, 810, 6928, 11555, 323, 264, 720, 1897, 20659, 315, 1664, 33851, 13, 2684, 5084, 311, 387, 264, 28254, 9358, 19858, 13, 17331, 420, 3217, 11, 779, 3117, 11, 358, 617, 9687, 264, 2834, 451, 436, 1285, 659, 52765, 48529, 13, 11450, 574, 4528, 311, 720, 88, 11534, 13, 36364, 856, 3070, 374, 1148, 82454, 757, 1455, 1457, 13, 358, 1781, 315, 856, 2911, 720, 61917, 13, 358, 1781, 315, 856, 7555, 323, 279, 94898, 584, 6222, 3871, 1603, 358, 6244, 14363, 13, 358, 1390, 720, 1225, 1790, 311, 387, 2162, 449, 1124, 13, 358, 2733, 7182, 3794, 2731, 449, 1855, 12579, 1938, 13, 720, 40, 2846, 2133, 311, 1304, 433, 0, 2684, 374, 912, 10712, 304, 856, 4059, 13, 358, 3604, 18659, 901, 449, 720, 8322, 49686, 13, 720, 256, 7742, 11, 6250, 220, 1682, 11, 220, 5162, 19, 1198, 33274, 11, 220, 1544, 339, 1938, 25, 16923, 220, 4364, 12, 16, 14, 19, 16701, 26, 264, 8895, 315, 220, 16, 14, 17, 720, 79, 801, 505, 13985, 13, 358, 1436, 539, 4510, 430, 1306, 220, 1627, 2919, 315, 54560, 323, 5496, 1022, 720, 2465, 9967, 30600, 1070, 1053, 387, 264, 4785, 13819, 304, 13, 1102, 1120, 7846, 956, 387, 3284, 13, 358, 4024, 311, 720, 28956, 2204, 29505, 11, 719, 1855, 6688, 279, 1890, 5403, 13, 3092, 6680, 7410, 3432, 374, 220, 4161, 14, 2287, 13, 358, 2846, 40599, 779, 1790, 330, 73, 3200, 1, 505, 856, 1887, 430, 279, 40884, 12945, 13912, 757, 389, 720, 1820, 68215, 315, 61880, 13, 763, 2144, 11, 1070, 527, 3115, 358, 1505, 433, 5995, 311, 1935, 264, 4376, 315, 264, 52252, 720, 438, 15998, 433, 4028, 856, 25466, 311, 5471, 63571, 13, 2468, 420, 1486, 11, 358, 649, 12945, 1063, 315, 720, 1820, 11217, 1694, 34373, 1555, 279, 65104, 788, 79348, 315, 856, 11013, 11, 279, 1455, 720, 24361, 8129, 519, 1694, 14345, 32493, 65, 2223, 13, 33845, 35447, 323, 5225, 13, 12522, 1027, 2133, 4994, 311, 2503, 304, 279, 7160, 520, 28090, 13, 358, 617, 36210, 13, 3277, 358, 7565, 23772, 11, 433, 374, 539, 74975, 13, 358, 1101, 5406, 720, 9210, 422, 7565, 29579, 505, 856, 52354, 8640, 1139, 856, 6548, 11, 1070, 374, 912, 357, 24992, 477, 720, 404, 1018, 367, 13, 1115, 11714, 11, 2999, 13, 43907, 11784, 757, 311, 264, 893, 889, 1047, 1120, 11721, 520, 279, 720, 1692, 269, 13, 1283, 1047, 16654, 264, 4851, 3440, 4848, 296, 389, 17323, 4972, 311, 5108, 1618, 323, 813, 16410, 720, 70, 525, 1461, 709, 11, 719, 568, 1766, 704, 922, 54560, 11, 1880, 272, 2637, 323, 6773, 311, 3041, 433, 264, 1456, 13, 578, 893, 720, 16514, 16984, 311, 5043, 13, 1283, 3287, 956, 4510, 5606, 1436, 18167, 2085, 3691, 369, 904, 2294, 720, 4222, 315, 892, 323, 420, 374, 3249, 358, 574, 11784, 311, 1461, 26, 779, 568, 1436, 1518, 4423, 889, 720, 4752, 1027, 54560, 369, 3116, 5672, 323, 374, 539, 1193, 13989, 11, 719, 42386, 2890, 13, 1115, 720, 62349, 9087, 1461, 1304, 264, 5597, 311, 5043, 313, 438, 279, 3135, 1051, 4400, 2875, 315, 720, 61827, 5174, 13, 320, 644, 2500, 3857, 358, 3358, 6420, 1063, 315, 279, 22520, 5157, 358, 13468, 323, 8272, 709, 927, 279, 1667, 11, 779, 499, 649, 3619, 279, 8056, 52621, 1413, 13736, 720, 9210, 48383, 2949, 603, 422, 279, 4787, 315, 2890, 527, 17665, 6266, 720, 256, 7950, 11, 6664, 220, 16, 11, 220, 5162, 19, 1198, 33274, 11, 220, 1682, 339, 1938, 25, 16923, 220, 8899, 12, 16, 14, 19, 16701, 26, 264, 4814, 315, 220, 16, 14, 17, 720, 79, 801, 505, 13985, 323, 264, 2860, 4814, 315, 220, 1691, 12, 18, 14, 19, 16701, 1306, 3116, 5672, 315, 54560, 13, 20671, 7410, 220, 5313, 14, 1399, 13, 51491, 361, 8625, 17345, 49482, 13, 58292, 323, 12945, 9193, 720, 69, 11206, 11, 4661, 311, 279, 1486, 315, 61880, 11, 439, 279, 2547, 374, 2103, 40599, 1202, 21503, 2865, 13, 2360, 720, 71, 72722, 13, 8442, 832, 426, 1345, 13, 3432, 11, 902, 574, 40884, 323, 75676, 12970, 13, 24191, 1689, 28075, 5938, 720, 4291, 40146, 11, 682, 29352, 15489, 44776, 323, 44776, 304, 856, 13272, 323, 28691, 994, 358, 720, 2332, 7331, 13, 1115, 374, 3967, 439, 264, 330, 5192, 9667, 1, 315, 902, 1070, 649, 387, 2478, 477, 1690, 2204, 4595, 2391, 264, 5043, 13, 15832, 387, 16994, 389, 16448, 311, 264, 11961, 477, 11509, 2361, 2533, 720, 4238, 62166, 2136, 374, 3686, 264, 8331, 13, 320, 4054, 6693, 11, 369, 3187, 11, 1070, 3782, 264, 17813, 720, 19639, 71191, 520, 856, 6134, 13, 1102, 90347, 757, 323, 358, 27096, 1314, 704, 315, 4950, 311, 4320, 279, 720, 11020, 13, 358, 3776, 291, 704, 7214, 11, 719, 1603, 358, 4295, 279, 6558, 358, 1841, 25111, 1022, 279, 14620, 1093, 720, 64, 4121, 68965, 5041, 389, 264, 2007, 439, 358, 21095, 311, 4822, 389, 856, 7693, 13, 3011, 574, 832, 3245, 358, 3287, 956, 13454, 6266, 1115, 15489, 44776, 374, 24895, 555, 264, 4856, 26048, 40700, 13, 358, 5296, 420, 720, 28753, 1070, 374, 264, 2753, 6147, 315, 16124, 2585, 323, 264, 23948, 315, 279, 1891, 95896, 76, 323, 720, 1605, 52192, 8316, 902, 12576, 304, 40700, 287, 13, 1115, 3727, 40700, 287, 5115, 5107, 323, 720, 285, 264, 15234, 37392, 11, 2533, 433, 7612, 2294, 220, 5149, 323, 1243, 279, 40700, 2216, 1587, 539, 720, 2063, 704, 439, 264, 40700, 719, 439, 264, 9770, 32792, 13, 720, 256, 6740, 11, 6664, 220, 17, 11, 220, 5162, 19, 1198, 33274, 11, 220, 966, 339, 1938, 25, 16923, 220, 8546, 12, 16, 14, 19, 16701, 26, 264, 4814, 315, 220, 16, 31123, 720, 1527, 13985, 323, 264, 2860, 4814, 315, 220, 1313, 12, 18, 14, 19, 16701, 1306, 220, 1682, 2919, 315, 54560, 13, 20671, 7410, 220, 6086, 14, 3487, 13, 578, 15489, 11, 13272, 323, 28691, 44776, 19407, 95982, 11, 719, 279, 7621, 720], "source": "0xBreath/holistic-books"}
{"text": "mpathetic System.\n32 \nTHE DIGESTIVE SYSTEM \nYour Body\u2019 s Many Cries for W ater;\n You Ar e Not Sick, Y ou Ar e Thirsty. \nThese powerful quotes from  F. Batmanghelidj, M.D.\u2019s  book \n\u2022 Pure water is a natural medication for a variety of health conditions. \n\u2022 Chronic cellular dehydration can painfully and prematurely kill. Its initial \noutward manifestations have until now been erroneously labeled \nas diseases of unknown origin. \n\u2022 For the process of digestion of food, water is the most essential ingredient. \nIf the body has the necessary water in it before we eat food, the battle \nagainst cholesterol formation in the blood vessels might be won. \n\u2022 Cholesterol production in the cell membrane is a part of the cell survival \nsystem. It is a necessary substance. Its excess denotes dehydration. \n\u2022 Pure water is the cheapest form of medicine to a dehydrated body! \nVisit Dr. Batmanghelidj\u2019s website: www.watercure.com Hardening of Arteries is Deadly \nOn several occasions during my father\u2019 s boyhood in \nVirginia, his parents took him to the famous Luray \nLimestone Caver ns. There he saw how, drop by drop, \nwater loaded with limestone slowly formed the stalactites \nand stalagmites over eons of time. These were huge \nformations created by deposits of the inorganic minerals \nthat are ever-present in most drinking water. \nCalcium carbonate, or lime, is a very important \ningredient in making cement or concrete. This catalytic \nagent is responsible for the hardening of concrete. When \ntaken into the body chemistr y and subjected to the \nprocess of natural metabolism through the years, this \nmineral becomes the principal troublemaker responsible \nfor what is called \u201chardening of the arteries.\u201d Doctors \ncall this degenerative arterial condition \u201carteriosclerosis,\u201d \nand most people believe it to be a natural condition that \ncomes with the passing of the years. This is \u201cherd \nmentality\u201d thinking \u2013 or rather, non-thinking! V ery few \npeople question this age-old superstition. Many people \naccept the fallacy that they must face arteriosclerosis \nand senility in their golden years. Read on \u2013 be informed. \nNormal Arter y Compared to Clogged Arter y \nNormal Artery Clogged Artery \n33 \nA B \nThese photomicrographs show (A) a normal artery seen in cross section and \n(B) a diseased artery in which the channel is partially occluded by atherosclerosis. \nExercise reduces the risk of heart disease through both direct effects on the \ncardiovascular system as well as through reduction of intra-abdominal fat. \nTherefore, the goal of exercise and maintaining normal weight should be to \nlower the potential for cardiovascular disease and stay healthy and fit. Most doctors assert that there is no known cure when \nhardening of the arteries takes place. New techniques \nhave been developed to implant plastic arteries in place \nof the clogged arteries and veins of the heart and neck. \nThere is expensive heart vascular surger y and other \nexpensive surgical procedures for cleaning out the \ninorganic deposits of the larger arteries (U.S. spends over \n$150 billion yearly to tr y to remedy the affects of bad \ndiet). But when you consider the extent of the entire \npipe system of the human body, cleaning out a small \namount could not accomplish a great deal. Miles of \narteries, veins and capillaries would have to be cleansed \nof their inorganic crust to be effective. Read on \u2013 the \nsolution to stop this hardening is living The Bragg \nHealthy Lifestyle, to keep your heart and body healthy! \nBrains T urned to Stone \n34 The greatest damage done by inorganic minerals \u2013 \nplus waxy cholesterol and salt (sodium chloride) \u2013 is to \nthe small arteries and other blood vessels of the brain. It \nalso causes deterioration of the kidneys, liver, heart and \nother vital organs of the body. Essentially, premature \nageing and senility ar e the brain turning into stone! V isit \nthe large convalescent and rest homes and see with your \nown eyes the number of people who can no longer \nreason or think for themselves. Many of them cannot \neven recognize their own children and relatives! \nMillions of people have lost all power of thinking! \nThey often have no control over their eliminative organs \nand have to wear diapers. Many of them have to be hand \nfed. All the higher functions of the brain are gone. Their \nminds and eyes stare into empty space. \nThis is the way many end up! Millions are saved from \nthis tragedy because they die befor e their body chemistr y \nhas time to turn their brains to stone. Hardening of the \narteries and calcification of the blood vessels starts the \nday you are born, because from birth we begin taking \ninorganic minerals and chemicals into our bodies. \nThe nervous system falters and suffers when we do not take care of our body. 35 \nMiracle Functions of the Human Brain \nNo power on earth can restore the life of a brain hardened by\ninorganic minerals that has virtually turned to stone.\nDon\u2019t let this happen to you! This condition is preventable!\nDrink organic vegetable and fruit juices and safe, pure distilled water only.\nLack of water is the #1 trigger of daytime fatigue! \nPaul Bragg\u2019s work on water and fasting is one of the great contributions to \nthe Healing Wisdom and the Natural Health Movement in the world today. \n\u2013 Gabriel Cousens, M.D., Author of Conscious Eating and Spiritual Nutrition \nThere is only one water that is clean and that is steam distilled water. \nNo other substance on our planet does so much to keep us healthy and get us \nwell as this water does. \u2013 Dr. James Balch, M.D., Author of Dietary Wellness \nWater is the Key to All Body Functions! \n\u2022 Heart \u2022 Muscles \u2022 Energy \n\u2022 Circulation \u2022 Metabolism \u2022 Glands \n\u2022 Digestion \u2022 Assimilation \u2022 Sex \n\u2022 Bones & Joints \u2022 Elimination \u2022 Nerves Visit bragg.com and send fr ee Bragg Health Musical E\u2013Car ds from our web to friend s! \n36 Do You \nShow Signs of\nPREMA TURE\nAGEING?\nIs everything you do a big effort? \n\u2022 \nHave you started to lose your skin tone? \nYour muscle tone? Your energy? Your hair? \n\u2022 \nDo small things irritate you? \nAre you forgetful? Confused?\n\u2022\nIs your elimination sluggish?\n\u2022\nDo you have allergies? Joint pains?\n\u2022\nDo you have aches and pains?\n\u2022\nDo you get out of breath\nwhen you run or climb stairs?\n\u2022\nHow limber is your back and body?\n\u2022\nHow well do you adjust to cold and heat?\n\u2022\nAsk yourself these important questions:\nAm I healthy and happy?\nDo I seem to be slipping and\nnot quite like myself anymore?\nIf the answer to these questions are \u201cY es,\u201d\nSTART TODA Y\nLiving The\nBragg Healthy\nLifestyle!\nHe who understands Mother Nature walks with God. Chapter 3 \nBragg Speaks About His Childhood \nPaul C. Bragg\u2019 s Early Experiences\nWith Hard W ater\nI was bor n on a farm in V irginia, along the Potomac \nRiver. We got all our drinking water from a well overflowing \nwith cr ystalline, fresh water. It was ver y hard water because \nit contained a great deal of calcium carbonate \nand other inorganic minerals from limestone \nin suspension or solution. \nThis hard water made laundering and \ncleaning difficult. The soap used for these \npurposes simply would not make suds. \nWater softeners are good to use for only \ndoing laundr y, but please never use for \ncooking, food preparations, drinking, etc.Limestone \nWater When we boiled this water, inorganic \nmineral encrustations form ed in large slabs inside the \nkettles. In time, it created holes in the bottom s of the \nkettles. Kettle after kettle had to be thr own away, with \nthe same deteriorations happening to each kettle! \nBut the greatest damage done to humans who drank \nthis hard, inorganic mineral water was to their entire \ncardiovascular systems and their overall health. \nMy grandfather was a man in his mid-sixties. He was a \nbig, strong six-footer \u2013 about 200pounds of solid muscle. My \ngrandfather was a loving Christian family man, an expert \nhorseman and a hard working farmer. \nI can remember when he had \nhis first stroke. There was a large \nfamily of Braggs, and we were \nall seated together around the \ndinner table. Suddenly, there \nwas a crash of dishes when my \ngrandfather slumped over the \nTeach me Thy way O Lord; and lead me in a plain path. \u2013 Psalms 97:11 37 table. When the countr y doctor arrived, he stated sadly \nthat grandfather had lost all control of his left side due \nto brain damage from the stroke. \nFrom then on, he needed constant attention. W ith a \ncompletely paralyzed left side, he could not walk without \nthe aid of someone to steady him. He had absolutely no \ncontrol of his eliminative system. There was great difficulty \ngetting food into his body because he had lost the ability \nto chew. We could only  feed him ver y soft, mashed foods, \nvegetables, potatoes, fruits and soups. \nThis fine man we knew and loved was,", "token_ids": [1331, 589, 5411, 744, 627, 843, 720, 17673, 56396, 5288, 6674, 35852, 720, 7927, 14285, 529, 274, 9176, 356, 4108, 369, 468, 264, 466, 280, 1472, 1676, 384, 2876, 82411, 11, 816, 6033, 1676, 384, 666, 874, 88, 662, 720, 9673, 8147, 17637, 505, 220, 435, 13, 16488, 76, 526, 50222, 307, 73, 11, 386, 920, 14639, 82, 220, 2363, 720, 6806, 30688, 3090, 374, 264, 5933, 24099, 369, 264, 8205, 315, 2890, 4787, 13, 720, 6806, 73782, 35693, 99857, 649, 76699, 323, 89019, 5622, 13, 11699, 2926, 720, 412, 1637, 78167, 617, 3156, 1457, 1027, 58889, 7162, 30929, 720, 300, 19338, 315, 9987, 6371, 13, 720, 6806, 1789, 279, 1920, 315, 74502, 315, 3691, 11, 3090, 374, 279, 1455, 7718, 25795, 13, 720, 2746, 279, 2547, 706, 279, 5995, 3090, 304, 433, 1603, 584, 8343, 3691, 11, 279, 8209, 720, 69849, 39086, 18488, 304, 279, 6680, 31080, 2643, 387, 2834, 13, 720, 6806, 921, 35244, 5788, 304, 279, 2849, 39654, 374, 264, 961, 315, 279, 2849, 20237, 720, 9125, 13, 1102, 374, 264, 5995, 20278, 13, 11699, 13937, 72214, 99857, 13, 720, 6806, 30688, 3090, 374, 279, 43149, 1376, 315, 16088, 311, 264, 409, 26233, 660, 2547, 0, 720, 27312, 2999, 13, 16488, 76, 526, 50222, 307, 73, 753, 3997, 25, 8604, 87623, 66, 554, 916, 11481, 6147, 315, 1676, 466, 552, 374, 95937, 720, 1966, 3892, 25975, 2391, 856, 7126, 529, 274, 8334, 5812, 304, 720, 81696, 11, 813, 6699, 3952, 1461, 311, 279, 11495, 445, 324, 352, 720, 43, 36541, 356, 7403, 12548, 13, 2684, 568, 5602, 1268, 1174, 6068, 555, 6068, 11, 720, 13284, 6799, 449, 45016, 14297, 14454, 279, 80576, 533, 3695, 720, 438, 80576, 351, 92599, 927, 384, 2439, 315, 892, 13, 4314, 1051, 6908, 720, 630, 811, 3549, 555, 34751, 315, 279, 304, 61694, 34072, 720, 9210, 527, 3596, 49124, 304, 1455, 16558, 3090, 662, 720, 48268, 2411, 84443, 11, 477, 42819, 11, 374, 264, 1633, 3062, 720, 39625, 304, 3339, 24532, 477, 14509, 13, 1115, 34454, 70504, 720, 8252, 374, 8647, 369, 279, 2653, 6147, 315, 14509, 13, 3277, 720, 83261, 1139, 279, 2547, 8590, 3843, 379, 323, 38126, 311, 279, 720, 4734, 315, 5933, 39097, 1555, 279, 1667, 11, 420, 720, 1083, 3333, 9221, 279, 12717, 12544, 26850, 8647, 720, 2000, 1148, 374, 2663, 1054, 19221, 6147, 315, 279, 85648, 2029, 54943, 720, 6797, 420, 5367, 75989, 80935, 3044, 1054, 5408, 3614, 91711, 2476, 720, 438, 1455, 1274, 4510, 433, 311, 387, 264, 5933, 3044, 430, 720, 6716, 449, 279, 12579, 315, 279, 1667, 13, 1115, 374, 1054, 1964, 67, 720, 479, 2786, 863, 7422, 1389, 477, 4856, 1174, 2536, 100051, 0, 650, 89357, 2478, 720, 16455, 3488, 420, 4325, 6418, 94705, 684, 13, 9176, 1274, 720, 10543, 279, 4498, 2826, 430, 814, 2011, 3663, 47357, 3614, 91711, 720, 438, 6252, 1429, 304, 872, 21411, 1667, 13, 4557, 389, 1389, 387, 16369, 13, 720, 12484, 1676, 466, 379, 59813, 311, 356, 25909, 1676, 466, 379, 720, 12484, 1676, 18080, 356, 25909, 1676, 18080, 720, 1644, 720, 32, 426, 720, 9673, 4604, 316, 2823, 87286, 1501, 320, 32, 8, 264, 4725, 65415, 3970, 304, 5425, 3857, 323, 720, 5462, 8, 264, 6759, 1503, 65415, 304, 902, 279, 5613, 374, 26310, 18274, 10391, 555, 264, 91882, 91711, 13, 720, 53809, 26338, 279, 5326, 315, 4851, 8624, 1555, 2225, 2167, 6372, 389, 279, 720, 5057, 822, 33945, 1887, 439, 1664, 439, 1555, 14278, 315, 50938, 39130, 5717, 992, 8834, 13, 720, 55915, 11, 279, 5915, 315, 10368, 323, 20958, 4725, 4785, 1288, 387, 311, 720, 15115, 279, 4754, 369, 41713, 8624, 323, 4822, 9498, 323, 5052, 13, 7648, 16410, 2105, 430, 1070, 374, 912, 3967, 27208, 994, 720, 19221, 6147, 315, 279, 85648, 5097, 2035, 13, 1561, 12823, 720, 19553, 1027, 8040, 311, 46460, 12466, 85648, 304, 2035, 720, 1073, 279, 272, 25909, 85648, 323, 60764, 315, 279, 4851, 323, 13272, 13, 720, 3947, 374, 11646, 4851, 64603, 1765, 1414, 379, 323, 1023, 720, 4683, 4114, 34933, 16346, 369, 16204, 704, 279, 720, 258, 61694, 34751, 315, 279, 8294, 85648, 320, 52, 815, 13, 38202, 927, 720, 3, 3965, 7239, 45370, 311, 490, 379, 311, 40239, 279, 22223, 315, 3958, 720, 94942, 570, 2030, 994, 499, 2980, 279, 13112, 315, 279, 4553, 720, 14086, 1887, 315, 279, 3823, 2547, 1174, 16204, 704, 264, 2678, 720, 6173, 1436, 539, 22829, 264, 2294, 3568, 13, 36303, 315, 720, 5408, 552, 11, 60764, 323, 2107, 484, 5548, 1053, 617, 311, 387, 35294, 291, 720, 1073, 872, 304, 61694, 40712, 311, 387, 7524, 13, 4557, 389, 1389, 279, 720, 50560, 311, 3009, 420, 2653, 6147, 374, 5496, 578, 3320, 16094, 720, 97213, 69256, 11, 311, 2567, 701, 4851, 323, 2547, 9498, 0, 720, 69194, 350, 66967, 291, 311, 14637, 720, 1958, 578, 12474, 5674, 2884, 555, 304, 61694, 34072, 1389, 720, 7284, 289, 14092, 39086, 323, 12290, 320, 82, 47876, 82882, 8, 1389, 374, 311, 720, 1820, 2678, 85648, 323, 1023, 6680, 31080, 315, 279, 8271, 13, 1102, 720, 19171, 11384, 82189, 315, 279, 81960, 11, 26587, 1174, 4851, 323, 720, 1605, 16595, 36853, 315, 279, 2547, 662, 71854, 1174, 42227, 720, 425, 287, 323, 6252, 1429, 802, 384, 279, 8271, 13353, 1139, 9998, 0, 650, 374, 275, 720, 1820, 3544, 5804, 3916, 1189, 323, 2800, 10632, 323, 1518, 449, 701, 720, 785, 6548, 279, 1396, 315, 1274, 889, 649, 912, 5129, 720, 20489, 477, 1781, 369, 5694, 13, 9176, 315, 1124, 4250, 720, 17206, 15641, 872, 1866, 2911, 323, 29658, 0, 720, 12608, 919, 315, 1274, 617, 5675, 682, 2410, 315, 7422, 0, 720, 7009, 3629, 617, 912, 2585, 927, 872, 38416, 1413, 36853, 720, 438, 617, 311, 10051, 83962, 13, 9176, 315, 1124, 617, 311, 387, 1450, 720, 52223, 13, 2052, 279, 5190, 5865, 315, 279, 8271, 527, 8208, 13, 11205, 720, 76, 8843, 323, 6548, 46943, 1139, 4384, 3634, 13, 720, 2028, 374, 279, 1648, 1690, 842, 709, 0, 74418, 527, 6924, 505, 720, 576, 31926, 1606, 814, 2815, 387, 2000, 384, 872, 2547, 8590, 3843, 379, 720, 4752, 892, 311, 2543, 872, 35202, 311, 9998, 13, 11481, 6147, 315, 279, 720, 5408, 552, 323, 10241, 2461, 315, 279, 6680, 31080, 8638, 279, 720, 1316, 499, 527, 9405, 11, 1606, 505, 7342, 584, 3240, 4737, 720, 258, 61694, 34072, 323, 26333, 1139, 1057, 13162, 13, 720, 791, 23418, 1887, 282, 3223, 388, 323, 47521, 994, 584, 656, 539, 1935, 2512, 315, 1057, 2547, 13, 220, 1758, 720, 59561, 8061, 24460, 315, 279, 11344, 31417, 720, 2822, 2410, 389, 9578, 649, 15301, 279, 2324, 315, 264, 8271, 71836, 555, 198, 258, 61694, 34072, 430, 706, 21907, 6656, 311, 9998, 627, 8161, 1431, 1095, 420, 3621, 311, 499, 0, 1115, 3044, 374, 5471, 481, 4999, 86037, 17808, 36581, 323, 14098, 65959, 323, 6220, 11, 10748, 89867, 3090, 1193, 627, 43, 474, 315, 3090, 374, 279, 674, 16, 8346, 315, 62182, 36709, 0, 720, 26368, 3320, 16094, 753, 990, 389, 3090, 323, 54560, 374, 832, 315, 279, 2294, 19564, 311, 720, 1820, 49741, 57201, 323, 279, 18955, 6401, 29098, 304, 279, 1917, 3432, 13, 720, 4235, 39843, 61569, 729, 11, 386, 920, 2637, 7030, 315, 92752, 60638, 323, 63849, 39700, 720, 3947, 374, 1193, 832, 3090, 430, 374, 4335, 323, 430, 374, 20930, 89867, 3090, 13, 720, 2822, 1023, 20278, 389, 1057, 11841, 1587, 779, 1790, 311, 2567, 603, 9498, 323, 636, 603, 720, 9336, 439, 420, 3090, 1587, 13, 1389, 2999, 13, 7957, 19984, 331, 11, 386, 920, 2637, 7030, 315, 83808, 61283, 720, 29353, 374, 279, 5422, 311, 2052, 14285, 24460, 0, 720, 6806, 18449, 7436, 5444, 19153, 7436, 12634, 720, 6806, 16741, 2987, 7436, 6344, 53904, 2191, 7436, 480, 8329, 720, 6806, 54389, 290, 7436, 2755, 318, 13763, 7436, 6834, 720, 6806, 72399, 612, 622, 14737, 7436, 43420, 2617, 7436, 452, 13583, 19545, 1437, 16094, 916, 323, 3708, 1448, 37443, 3320, 16094, 6401, 57357, 469, 4235, 9028, 11729, 505, 1057, 3566, 311, 4333, 274, 0, 720, 1927, 3234, 1472, 720, 7968, 59124, 315, 198, 17809, 4940, 350, 4622, 198, 3669, 1753, 5380, 3957, 4395, 499, 656, 264, 2466, 5149, 30, 720, 6806, 720, 12389, 499, 3940, 311, 9229, 701, 6930, 16630, 30, 720, 7927, 16124, 16630, 30, 4718, 4907, 30, 4718, 7013, 30, 720, 6806, 720, 5519, 2678, 2574, 30118, 349, 499, 30, 720, 11787, 499, 10894, 1285, 30, 15323, 2656, 5380, 6806, 198, 3957, 701, 44032, 88046, 5380, 6806, 198, 5519, 499, 617, 58742, 30, 30833, 51266, 5380, 6806, 198, 5519, 499, 617, 264, 8696, 323, 51266, 5380, 6806, 198, 5519, 499, 636, 704, 315, 11745, 198, 9493, 499, 1629, 477, 26438, 32249, 5380, 6806, 198, 4438, 4671, 655, 374, 701, 1203, 323, 2547, 5380, 6806, 198, 4438, 1664, 656, 499, 7652, 311, 9439, 323, 8798, 5380, 6806, 198, 27264, 6261, 1521, 3062, 4860, 512, 6219, 358, 9498, 323, 6380, 5380, 5519, 358, 2873, 311, 387, 64802, 323, 198, 1962, 5115, 1093, 7182, 14926, 5380, 2746, 279, 4320, 311, 1521, 4860, 527, 1054, 56, 1560, 2476, 198, 23380, 35274, 32, 816, 198, 45605, 578, 198, 33, 4193, 70, 44454, 198, 43, 16886, 59162, 1548, 889, 31869, 21720, 22037, 23291, 449, 4359, 13, 15957, 220, 18, 720, 33, 4193, 70, 12587, 10011, 10180, 5414, 72410, 720, 26368, 356, 13, 3320, 16094, 529, 274, 23591, 1398, 69597, 198, 2409, 11481, 468, 264, 466, 198, 40, 574, 32732, 308, 389, 264, 8961, 304, 650, 6348, 8326, 689, 11, 3235, 279, 14020, 316, 582, 720, 86799, 662, 1226, 2751, 682, 1057, 16558, 3090, 505, 264, 1664, 94315, 720, 4291, 1589, 379, 267, 543, 483, 11, 7878, 3090, 662, 1102, 574, 2807, 379, 2653, 3090, 1606, 720, 275, 13282, 264, 2294, 3568, 315, 35719, 84443, 720, 438, 1023, 304, 61694, 34072, 505, 45016, 720, 258, 25288, 477, 6425, 13, 720, 2028, 2653, 3090, 1903, 64402, 323, 720, 18883, 287, 5107, 13, 578, 27883, 1511, 369, 1521, 720, 26047, 8449, 5042, 1053, 539, 1304, 274, 29088, 13, 720, 29353, 8579, 18724, 527, 1695, 311, 1005, 369, 1193, 720, 45359, 1208, 1263, 81, 379, 11, 719, 4587, 2646, 1005, 369, 720, 1030, 10979, 11, 3691, 47979, 11, 16558, 11, 5099, 1236, 36541, 720, 29353, 3277, 584, 66185, 420, 3090, 1174, 304, 61694, 720, 1083, 3333, 3289, 36888, 811, 1376, 1608, 304, 3544, 1776, 3518, 4871, 279, 720, 74, 7211, 645, 13, 763, 892, 11, 433, 3549, 20349, 304, 279, 5740, 274, 315, 279, 720, 74, 7211, 645, 13, 735, 48726, 1306, 73418, 1047, 311, 387, 8983, 1866, 3201, 1174, 449, 720, 1820, 1890, 39436, 811, 12765, 311, 1855, 73418, 0, 720, 4071, 279, 12474, 5674, 2884, 311, 12966, 889, 54244, 720, 576, 2653, 11, 304, 61694, 25107, 3090, 574, 311, 872, 4553, 720, 5057, 822, 33945, 6067, 323, 872, 8244, 2890, 13, 720, 5159, 38950, 574, 264, 893, 304, 813, 5209, 55541, 29646, 13, 1283, 574, 264, 720, 16548, 11, 3831, 4848, 19556, 1389, 922, 220, 1049, 79, 3171, 315, 6573, 16124, 13, 3092, 720, 53766, 23881, 574, 264, 21955, 9052, 3070, 893, 11, 459, 6335, 720, 60775, 1543, 323, 264, 2653, 3318, 37500, 662, 720, 40, 649, 6227, 994, 568, 1047, 720, 26301, 1176, 12943, 13, 2684, 574, 264, 3544, 720, 19521, 315, 3320, 351, 5981, 11, 323, 584, 1051, 720, 543, 47413, 3871, 2212, 279, 720, 67, 4481, 2007, 13, 58801, 1174, 1070, 720, 16514, 264, 10121, 315, 26863, 994, 856, 720, 53766, 23881, 1776, 61292, 927, 279, 720, 6777, 613, 757, 67675, 1648, 507, 10425, 26, 323, 3063, 757, 304, 264, 14733, 1853, 13, 1389, 12065, 278, 1026, 220, 3534, 25, 806, 220, 1806, 2007, 13, 3277, 279, 2346, 376, 379, 10896, 11721, 11, 568, 11224, 44145, 720, 9210, 38950, 1047, 5675, 682, 2585, 315, 813, 2163, 3185, 4245, 720, 998, 8271, 5674, 505, 279, 12943, 13, 720, 3915, 1243, 389, 11, 568, 4460, 6926, 6666, 13, 468, 78942, 264, 720, 884, 50268, 88968, 2163, 3185, 11, 568, 1436, 539, 4321, 2085, 720, 1820, 12576, 315, 4423, 311, 24981, 1461, 13, 1283, 1047, 11112, 912, 720, 2935, 315, 813, 38416, 1413, 1887, 13, 2684, 574, 2294, 17250, 720, 51210, 3691, 1139, 813, 2547, 1606, 568, 1047, 5675, 279, 5845, 720, 998, 37433, 662, 1226, 1436, 1193, 220, 5510, 1461, 2807, 379, 8579, 11, 96234, 15657, 11, 720, 83571, 4893, 11, 35267, 11, 26390, 323, 5945, 1725, 13, 720, 2028, 7060, 893, 584, 7020, 323, 10456, 574, 11], "source": "0xBreath/holistic-books"}
{"text": " body's ability to solve its pr oblem.  \n    One reason vitamin therapies frequently do not work a s well as they might is that, having been intimidated by AMA propaganda \nthat has created largely false fears in the public mind about harmful effects of vitamin overdoses, the person may not take e nough \nof the right vitamin. The minimum daily requirements of vitamins and minerals as outlined in nutrition texts are only sufficient to \nprevent the most obvious forms of deficiency diseases. If a person takes supplements at or near the minimum daily requirement  \n(the dose recommended by the FDA as being 'generall y recognized as safe') they should not expect to see any therapeutic effect \nunless they have scurvy, beri beri, rickets, goiter, or pellagra.  \n    In these days of vitamin -fortified bread and iodized salt, and even vitamin C fortified soft drinks, you almos t never see the kind \nof life -threatening deficiency states people first learned to recognize, such as scurvy. Sailors on long sea voyages used to develop a \ndebilitating form of vitamin C deficiency that could kill. Scurvy could be quickly cured by as littl e as one lime a day. For this \nreason the British Government legislated the carrying of limes on long voyages and today that is why British sailors are stil l called \nlimeys. A lime has less than 30 milligrams of vitamin C. But to make a cold clear up faster with vitamin C a mere 30 mg does \nabsolutely nothing! To begin to dent an infection with vitamin C takes 10,000 milligrams a day, and to make a life threatenin g \ninfection like pneumonia go away faster might require 25,000 to 150,000 milligrams of vitamin C daily, administered \nintravenously. In terms of supplying that much C with limes, that's 300 to 750 of them daily \u2013clearly impossible.  \n    Similarly, pellagra can be cured with a few milligrams of vitamin B 3, but schizophrenia can sometimes be cured with 3, 000 \nmilligrams, roughly a thousand times as much as the MDR.  \n    There are many many common diseases that the medical profession does not see as being caused by vitamin deficiencies. \nSenility and many mental disorders fall in this category. Many old people  live on extremely deficient diets comprised largely of \ndevitalized starches, sugars, and fats, partly because many do not have good enough teeth to chew vegetables and other high \nroughage foods, and they do not have the energy it takes to prepare more nou rishing foods. Virtually all old people have deficiency \ndiseases. As vital force inevitably declines with age, the quantity and quality of digestive enzymes decreases, then the abil ity to \nbreakdown and extract soluble nutrients from food is diminished, fre quently leading to serious deficiencies. These deficiencies are \ninevitably misdiagnosed as disease and as aging.  \n    Suppose a body needs 30 milligrams a day of niacin to not develop pellagra, but to be fully healthy, needs 500 milligrams dai ly. \nIf that bo dy receives 50 milligrams per day from a vitamin pill, to the medical doctor it could not possibly be deficient in this \nvitamin. However, over time, the insidious sub -clinical deficiency may degrade some other system and produce a different disease, \nsuch a s colitis. But the medical doctor sees no relationship. Let me give you an actual example. Medical researchers studying \nvitamin B 5 or pantothenic acid noticed that it could, in what seemed to be megadoses (compared to the minimum daily \nrequirement) largel y reverse certain degenerative effects of aging. These researchers were measuring endurance in rats as it \ndecreased through the aging process. How they made this measurement may appear to some readers to be heartless, but the best \nway to gauge the enduranc e of a rat is to toss it into a five gallon bucket of cold water and see how long it swims before it drowns. \nUnder these conditions, the researcher can be absolutely confident that the rat does its very best to stay alive.  \n    Young healthy rats can swim f or 45 minutes in 50\u00b0 Fahrenheit water before drowning. Old rats can only last about 15 minutes. \nAnd old rats swim differently, less efficiently, with their lower bodies more or less vertical, sort of dog paddling. But whe n old rats \nwere fed pantothenic aci d at a very high dose for a few weeks before the test, they swam 45 minutes too. And swam more \nefficiently, like the young rats did. More interestingly, their coats changed color (the gray went away) and improved in text ure; \nthey began to appear like young  rats. And the rats on megadoses of B 5 lived lot longer \u201325 to 33 percent longer than rats not on \nlarge doses of B 5. Does that mean \"megadoses\" of B 5 have an unknown drug -like effect? Or does that mean the real nutritional \nrequirement for B 5 is a lot hi gher than most people think? I believe the second choice is correct. To give you an idea of how much \nB 5 the old rats were given in human terms, the FDA says the minimum daily requirement for B 5 is about 10 milligrams but if \nhumans took as much B 5 as the  rats, they would take about 750 milligrams per day. Incidentally, I figure I am as worthy as any \nlab rat and take over 500 milligrams daily.  \n    My point is that there is a big difference between preventing a gross vitamin deficiency disease, and using vi tamins to create \noptimum functioning. Any sick person or anyone with a health complaint needs to improve their overall functioning in any way \nthat won't be harmful over the long term. Vitamin therapy can be an amazingly effective adjunct to dietary reform and \ndetoxification.  \n    Some of the earlier natural hygienists were opposed to using vitamins. However, these doctors lived in an era when the food \nsupply was better, when mass human degeneration had not proceeded as far as it has today. From their perspe ctive, it was possible \nto obtain all the nutrition one needed from food. In our time this is unlikely unless a person knowingly and intelligently pr oduces \nvirtually all their own food on a highly fertile soil body whose fertility is maintained and adjusted  with a conscious intent to \nmaximize the nutritive content of the food. Unfortunately, ignorance of the degraded nature of industrial food seems to exten d to \notherwise admirable natural healing methods such as Macrobiotics and homeopathy because these disc iplines also downplay any \nneed for food supplementation.  \n \nVitamins For Young Persons And Children  \n    Young healthy people from weaning through their thirties should also take nutritional supplements even though young people \nusually feel so good that they  find it impossible to conceive that anything could harm them or that they ever could become \nseriously sick or actually die. I know this is true because I remember my own youth and besides, why else would young people so \nglibly ride motorcycles or, after o nly a few months of brainwashing, charge up a hill into the barrel of a machine gun. Or have \nunsafe sex in this age of multiple venereal diseases. Until they get a little sense, vitamin supplements help to counteract t heir \ninevitable and unpreventable use of recreational foods. Vitamins are the cheapest long life and health insurance plan now \navailable. Parents are generally very surprised at the thought that even their children need nutritional supplements; very fe w \nhealthy children receive them. A few are  given extra vitamin C when acutely ill, when they have colds or communicable diseases \nsuch as chicken pox.  \n    Young people require a low dose supplement compared to those of us middle -aged or older, but it should be a broad formula \nwith the full range of  vitamins and minerals. Some of the best products I have found over 25 years of research and experimentation \nwith young people are Douglas Cooper's \"Basic Formula\" (low dose and excellent for children) and \"Super T Formula\" (double th e \ndose of Basic Formul a, therefore better for adolescents and young adults), also from Douglas Cooper Company; Bronson's \n\"Vitamin and Mineral Formula for Active Men and Women\" and Bronson's \"Insurance Formula.\" \"Vitamin 75 Plus;\" and \n\"Formula 2\" from Now Natural Foods are also good and less costly.  \n    Healthy very small children who will swallow pills can take these same products at half the recommended dose. If they won't \nswallow pills the pills can be blended into a fruit smoothie or finely crushed and then stirred into appl e sauce. There are also \n\"Children's Chewable Multi -Vitamins + Iron\" (1 -5 years old) from Douglas Cooper that contains no minerals except iron, \nBronson's \"Chewable Vitamins\" (make sure it is the one for small children, Bronson makes several types of chewabl es) and a \nliquid vitamin product from Bronson called Multivitamin Drops for Infants. These will be a little more costly than cutting p ills in \nhalf. \n    There is also an extraordinarily high quality multivitamin/mineral formula for children called \"Childre n's Formula Life \nExtension Mix\" from Prolongevity, Ltd. (the Life Extension Foundation), it is in tablet form, and slightly more expensive.  \n    I hope that my book will be around for several generations. The businesses whose vitamin products I recommend wi ll not likely \nexist in twenty years. Even sooner", "token_ids": [2547, 596, 5845, 311, 11886, 1202, 550, 297, 10329, 13, 2355, 262, 3861, 2944, 28170, 52312, 14134, 656, 539, 990, 264, 274, 1664, 439, 814, 2643, 374, 430, 11, 3515, 1027, 85161, 555, 52889, 30617, 720, 9210, 706, 3549, 14090, 905, 24087, 304, 279, 586, 4059, 922, 28856, 6372, 315, 28170, 40552, 20274, 11, 279, 1732, 1253, 539, 1935, 384, 308, 1409, 720, 1073, 279, 1314, 28170, 13, 578, 8187, 7446, 8670, 315, 46192, 323, 34072, 439, 33740, 304, 26677, 22755, 527, 1193, 14343, 311, 720, 93755, 279, 1455, 8196, 7739, 315, 48294, 19338, 13, 1442, 264, 1732, 5097, 33690, 520, 477, 3221, 279, 8187, 7446, 16686, 2355, 31524, 19660, 11349, 555, 279, 30473, 439, 1694, 364, 7642, 543, 379, 15324, 439, 6220, 873, 814, 1288, 539, 1755, 311, 1518, 904, 37471, 2515, 720, 39870, 814, 617, 1156, 324, 14029, 11, 115139, 115139, 11, 436, 17938, 11, 733, 2058, 11, 477, 281, 616, 12944, 13, 2355, 262, 763, 1521, 2919, 315, 28170, 482, 4057, 1908, 16385, 323, 80087, 1534, 12290, 11, 323, 1524, 28170, 356, 95536, 8579, 21662, 11, 499, 453, 8801, 259, 2646, 1518, 279, 3169, 720, 1073, 2324, 482, 97229, 6147, 48294, 5415, 1274, 1176, 9687, 311, 15641, 11, 1778, 439, 1156, 324, 14029, 13, 58095, 1105, 389, 1317, 9581, 23933, 1154, 1511, 311, 2274, 264, 720, 39035, 76254, 1376, 315, 28170, 356, 48294, 430, 1436, 5622, 13, 328, 2407, 14029, 1436, 387, 6288, 64688, 555, 439, 60642, 75, 384, 439, 832, 42819, 264, 1938, 13, 1789, 420, 720, 20489, 279, 8013, 10423, 15312, 660, 279, 15691, 315, 326, 1769, 389, 1317, 23933, 1154, 323, 3432, 430, 374, 3249, 8013, 69938, 527, 91866, 326, 2663, 720, 40043, 1065, 13, 362, 42819, 706, 2753, 1109, 220, 966, 2606, 84209, 315, 28170, 356, 13, 2030, 311, 1304, 264, 9439, 2867, 709, 10819, 449, 28170, 356, 264, 17983, 220, 966, 14060, 1587, 720, 3518, 9887, 4400, 0, 2057, 3240, 311, 18653, 459, 19405, 449, 28170, 356, 5097, 220, 605, 11, 931, 2606, 84209, 264, 1938, 11, 323, 311, 1304, 264, 2324, 40250, 258, 342, 720, 258, 13421, 1093, 69329, 733, 3201, 10819, 2643, 1397, 220, 914, 11, 931, 311, 220, 3965, 11, 931, 2606, 84209, 315, 28170, 356, 7446, 11, 38018, 720, 59888, 5389, 7162, 13, 763, 3878, 315, 44413, 430, 1790, 356, 449, 326, 1769, 11, 430, 596, 220, 3101, 311, 220, 11711, 315, 1124, 7446, 1389, 7574, 398, 12266, 13, 2355, 262, 35339, 11, 281, 616, 12944, 649, 387, 64688, 449, 264, 2478, 2606, 84209, 315, 28170, 426, 220, 18, 11, 719, 58533, 649, 7170, 387, 64688, 449, 220, 18, 11, 220, 931, 720, 26064, 84209, 11, 17715, 264, 16579, 3115, 439, 1790, 439, 279, 386, 7842, 13, 2355, 262, 2684, 527, 1690, 1690, 4279, 19338, 430, 279, 6593, 4913, 1587, 539, 1518, 439, 1694, 9057, 555, 28170, 72946, 13, 720, 20190, 1429, 323, 1690, 10723, 24673, 4498, 304, 420, 5699, 13, 9176, 2362, 1274, 220, 3974, 389, 9193, 87544, 41943, 40056, 14090, 315, 720, 3667, 2223, 1534, 70181, 288, 11, 70913, 11, 323, 50127, 11, 28135, 1606, 1690, 656, 539, 617, 1695, 3403, 18311, 311, 37433, 24822, 323, 1023, 1579, 720, 1458, 425, 15657, 11, 323, 814, 656, 539, 617, 279, 4907, 433, 5097, 311, 10772, 810, 20117, 436, 11218, 15657, 13, 48875, 1870, 682, 2362, 1274, 617, 48294, 720, 67, 1082, 2315, 13, 1666, 16595, 5457, 40605, 58054, 449, 4325, 11, 279, 12472, 323, 4367, 315, 60071, 56067, 43154, 11, 1243, 279, 671, 321, 433, 88, 311, 720, 9137, 2996, 323, 8819, 88045, 37493, 505, 3691, 374, 54182, 11, 3541, 934, 4501, 6522, 311, 6129, 72946, 13, 4314, 72946, 527, 720, 483, 85, 35768, 5906, 8747, 3326, 20158, 439, 8624, 323, 439, 30084, 13, 2355, 262, 83710, 264, 2547, 3966, 220, 966, 2606, 84209, 264, 1938, 315, 13080, 40488, 311, 539, 2274, 281, 616, 12944, 11, 719, 311, 387, 7373, 9498, 11, 3966, 220, 2636, 2606, 84209, 63492, 14869, 13, 720, 2746, 430, 712, 14282, 21879, 220, 1135, 2606, 84209, 824, 1938, 505, 264, 28170, 15530, 11, 311, 279, 6593, 10896, 433, 1436, 539, 11000, 387, 87544, 304, 420, 720, 55911, 8778, 13, 4452, 11, 927, 892, 11, 279, 1672, 80227, 1207, 482, 91899, 48294, 1253, 96630, 1063, 1023, 1887, 323, 8356, 264, 2204, 8624, 11, 720, 21470, 264, 274, 1400, 20000, 13, 2030, 279, 6593, 10896, 16008, 912, 5133, 13, 6914, 757, 3041, 499, 459, 5150, 3187, 13, 13235, 12074, 21630, 720, 55911, 8778, 426, 220, 20, 477, 281, 13873, 3473, 292, 13935, 14000, 430, 433, 1436, 11, 304, 1148, 9508, 311, 387, 19262, 5670, 288, 320, 5807, 1636, 311, 279, 8187, 7446, 720, 4408, 479, 8, 4143, 301, 379, 10134, 3738, 5367, 75989, 6372, 315, 30084, 13, 4314, 12074, 1051, 30090, 49286, 304, 32510, 439, 433, 720, 451, 846, 1503, 1555, 279, 30084, 1920, 13, 2650, 814, 1903, 420, 19179, 1253, 5101, 311, 1063, 13016, 311, 387, 4851, 1752, 11, 719, 279, 1888, 720, 3195, 311, 31990, 279, 842, 324, 1149, 384, 315, 264, 11494, 374, 311, 26251, 433, 1139, 264, 4330, 50680, 15994, 315, 9439, 3090, 323, 1518, 1268, 1317, 433, 81736, 1603, 433, 294, 654, 4511, 13, 720, 16648, 1521, 4787, 11, 279, 32185, 649, 387, 11112, 16913, 430, 279, 11494, 1587, 1202, 1633, 1888, 311, 4822, 13989, 13, 2355, 262, 13566, 9498, 32510, 649, 16587, 282, 477, 220, 1774, 4520, 304, 220, 1135, 11877, 69823, 3090, 1603, 74537, 13, 10846, 32510, 649, 1193, 1566, 922, 220, 868, 4520, 13, 720, 3112, 2362, 32510, 16587, 22009, 11, 2753, 30820, 11, 449, 872, 4827, 13162, 810, 477, 2753, 12414, 11, 3460, 315, 5679, 54269, 2785, 13, 2030, 15240, 308, 2362, 32510, 720, 52898, 23114, 281, 13873, 3473, 292, 1645, 72, 294, 520, 264, 1633, 1579, 19660, 369, 264, 2478, 5672, 1603, 279, 1296, 11, 814, 2064, 309, 220, 1774, 4520, 2288, 13, 1628, 2064, 309, 810, 720, 43870, 398, 11, 1093, 279, 3995, 32510, 1550, 13, 4497, 7185, 398, 11, 872, 56737, 5614, 1933, 320, 1820, 18004, 4024, 3201, 8, 323, 13241, 304, 1495, 53560, 26, 720, 20670, 6137, 311, 5101, 1093, 3995, 220, 32510, 13, 1628, 279, 32510, 389, 19262, 5670, 288, 315, 426, 220, 20, 12439, 2763, 5129, 1389, 914, 311, 220, 1644, 3346, 5129, 1109, 32510, 539, 389, 720, 17185, 35130, 315, 426, 220, 20, 13, 12838, 430, 3152, 330, 71376, 5670, 288, 1, 315, 426, 220, 20, 617, 459, 9987, 5623, 482, 4908, 2515, 30, 2582, 1587, 430, 3152, 279, 1972, 43226, 720, 4408, 479, 369, 426, 220, 20, 374, 264, 2763, 15960, 342, 1964, 1109, 1455, 1274, 1781, 30, 358, 4510, 279, 2132, 5873, 374, 4495, 13, 2057, 3041, 499, 459, 4623, 315, 1268, 1790, 720, 33, 220, 20, 279, 2362, 32510, 1051, 2728, 304, 3823, 3878, 11, 279, 30473, 2795, 279, 8187, 7446, 16686, 369, 426, 220, 20, 374, 922, 220, 605, 2606, 84209, 719, 422, 720, 28400, 598, 3952, 439, 1790, 426, 220, 20, 439, 279, 220, 32510, 11, 814, 1053, 1935, 922, 220, 11711, 2606, 84209, 824, 1938, 13, 4953, 57222, 11, 358, 7216, 358, 1097, 439, 28390, 439, 904, 720, 14717, 11494, 323, 1935, 927, 220, 2636, 2606, 84209, 7446, 13, 2355, 262, 3092, 1486, 374, 430, 1070, 374, 264, 2466, 6811, 1990, 27252, 264, 20547, 28170, 48294, 8624, 11, 323, 1701, 3355, 26555, 1354, 311, 1893, 720, 2985, 3375, 31301, 13, 5884, 14363, 1732, 477, 5606, 449, 264, 2890, 12458, 3966, 311, 7417, 872, 8244, 31301, 304, 904, 1648, 720, 9210, 2834, 956, 387, 28856, 927, 279, 1317, 4751, 13, 45774, 15419, 649, 387, 459, 63615, 7524, 90695, 311, 34625, 15180, 323, 720, 19842, 5241, 2461, 13, 2355, 262, 4427, 315, 279, 6931, 5933, 6409, 88364, 1705, 1051, 16475, 311, 1701, 46192, 13, 4452, 11, 1521, 16410, 12439, 304, 459, 11639, 994, 279, 3691, 720, 95783, 574, 2731, 11, 994, 3148, 3823, 5367, 17699, 1047, 539, 45374, 439, 3117, 439, 433, 706, 3432, 13, 5659, 872, 7565, 375, 20864, 535, 11, 433, 574, 3284, 720, 998, 6994, 682, 279, 26677, 832, 4460, 505, 3691, 13, 763, 1057, 892, 420, 374, 17821, 7389, 264, 1732, 68113, 323, 60538, 4501, 550, 297, 1072, 1634, 720, 48481, 1870, 682, 872, 1866, 3691, 389, 264, 7701, 70225, 17614, 2547, 6832, 48111, 374, 18908, 323, 24257, 220, 449, 264, 17371, 7537, 311, 720, 2880, 12117, 279, 69714, 535, 2262, 315, 279, 3691, 13, 19173, 11, 41660, 315, 279, 91978, 7138, 315, 13076, 3691, 5084, 311, 1327, 268, 294, 311, 720, 61036, 85684, 5933, 21730, 5528, 1778, 439, 54417, 8385, 51003, 323, 2162, 54042, 1606, 1521, 2624, 602, 501, 1572, 1101, 1523, 1387, 904, 720, 17483, 369, 3691, 73796, 13, 2355, 720, 53, 275, 38925, 1789, 13566, 63030, 1628, 15394, 2355, 262, 13566, 9498, 1274, 505, 584, 44159, 1555, 872, 270, 2154, 552, 1288, 1101, 1935, 43226, 33690, 1524, 3582, 3995, 1274, 720, 44066, 2733, 779, 1695, 430, 814, 220, 1505, 433, 12266, 311, 77151, 430, 4205, 1436, 11682, 1124, 477, 430, 814, 3596, 1436, 3719, 720, 805, 13610, 14363, 477, 3604, 2815, 13, 358, 1440, 420, 374, 837, 1606, 358, 6227, 856, 1866, 12822, 323, 28858, 11, 3249, 775, 1053, 3995, 1274, 779, 720, 70, 2808, 398, 12141, 71753, 477, 11, 1306, 297, 308, 398, 264, 2478, 4038, 315, 8271, 98191, 11, 6900, 709, 264, 24898, 1139, 279, 20929, 315, 264, 5780, 6166, 13, 2582, 617, 720, 39257, 1877, 304, 420, 4325, 315, 5361, 11457, 44353, 19338, 13, 30070, 814, 636, 264, 2697, 5647, 11, 28170, 33690, 1520, 311, 5663, 533, 259, 51543, 720, 483, 85, 15729, 323, 653, 93755, 481, 1005, 315, 37100, 15657, 13, 29560, 38925, 527, 279, 43149, 1317, 2324, 323, 2890, 8276, 3197, 1457, 720, 10547, 13, 44026, 527, 8965, 1633, 14792, 520, 279, 3463, 430, 1524, 872, 2911, 1205, 43226, 33690, 26, 1633, 1172, 289, 720, 38128, 2911, 5371, 1124, 13, 362, 2478, 527, 220, 2728, 5066, 28170, 356, 994, 1645, 98466, 5986, 11, 994, 814, 617, 9439, 82, 477, 6057, 481, 19338, 720, 21470, 439, 16553, 3273, 87, 13, 2355, 262, 13566, 1274, 1397, 264, 3428, 19660, 22822, 7863, 311, 1884, 315, 603, 6278, 482, 3359, 477, 9191, 11, 719, 433, 1288, 387, 264, 7353, 15150, 720, 4291, 279, 2539, 2134, 315, 220, 46192, 323, 34072, 13, 4427, 315, 279, 1888, 3956, 358, 617, 1766, 927, 220, 914, 1667, 315, 3495, 323, 66196, 720, 4291, 3995, 1274, 527, 31164, 24421, 596, 330, 16323, 31922, 1, 320, 10516, 19660, 323, 9250, 369, 2911, 8, 323, 330, 19841, 350, 31922, 1, 320, 4429, 270, 384, 720, 67, 974, 315, 14967, 3459, 360, 264, 11, 9093, 2731, 369, 51516, 323, 3995, 12884, 705, 1101, 505, 31164, 24421, 8351, 26, 20407, 942, 596, 720, 1, 53, 76652, 323, 50416, 31922, 369, 10106, 11258, 323, 11215, 1, 323, 20407, 942, 596, 330, 79854, 31922, 1210, 330, 53, 76652, 220, 2075, 12623, 11131, 323, 720, 1, 53776, 220, 17, 1, 505, 4800, 18955, 40160, 527, 1101, 1695, 323, 2753, 34348, 13, 2355, 262, 44454, 1633, 2678, 2911, 889, 690, 42276, 26153, 649, 1935, 1521, 1890, 3956, 520, 4376, 279, 11349, 19660, 13, 1442, 814, 2834, 956, 720, 2332, 7331, 26153, 279, 26153, 649, 387, 55645, 1139, 264, 14098, 11113, 648, 477, 61802, 33745, 323, 1243, 75940, 1139, 17537, 384, 19737, 13, 2684, 527, 1101, 720, 1, 11800, 596, 90965, 481, 17896, 482, 53, 275, 38925, 489, 16979, 1, 320, 16, 482, 20, 1667, 2362, 8, 505, 31164, 24421, 430, 5727, 912, 34072, 3734, 11245, 11, 720, 42059, 942, 596, 330, 1163, 365, 481, 29560, 38925, 1, 320, 7072, 2771, 433, 374, 279, 832, 369, 2678, 2911, 11, 20407, 942, 3727, 3892, 4595, 315, 37433, 62573, 1560, 8, 323, 264, 720, 54737, 28170, 2027, 505, 20407, 942, 2663, 22950, 344, 76652, 90736, 369, 15268, 1821, 662, 4314, 690, 387, 264, 2697, 810, 34348, 1109, 14713, 281, 220, 3385, 304, 720, 38106, 13, 720, 262, 2684, 374, 1101, 459, 76024, 1579, 4367, 2814, 344, 76652, 45273, 3333, 15150, 369, 2911, 2663, 330, 3736, 265, 308, 596, 31922, 9601, 720, 12318, 19771, 1, 505, 393, 1098, 647, 52779, 11, 12604, 13, 320, 1820, 9601, 27571, 5114, 705, 433, 374, 304, 21354, 1376, 11, 323, 10284, 810, 11646, 13, 2355, 262, 358, 3987, 430, 856, 2363, 690, 387, 2212, 369, 3892, 22540, 13, 578, 9873, 6832, 28170, 3956, 358, 7079, 24129, 9507, 539, 4461, 720, 29675, 304, 17510, 1667, 13, 7570, 31373], "source": "0xBreath/holistic-books"}
{"text": " connection between happiness and the acquisition of  \na particular object or substance, or the experience of a particular activity,  \ncircumstance or relationship, was established early on in our lives. From this  \nconnection we concluded that happiness must be caused by objective  \nexperience, even if we didn\u2019t formulate it to ourself in these terms. This con -\nviction would subsequently initiate and justify an endless and ultimately  \nfrustrating search for happiness in objective experience.  \n     If we look more closely, we discover that the premise of this conclusion  \nis far from true. T o begin with, we notice that in every instance of happiness,  you are the happiness you seek\nthe experience of happiness itself is always the same. The experience of hap -\npiness when, as a child, we won a competition at school, was exactly the  \nsame as the experience of happiness that we felt as a teenager upon falling in  \nlove, or as a young adult on getting our first job, or indeed at any time  \nin our life when we felt happiness.  \n     Happiness does not come in different flavours, although it may seem to  \nbe caused by different circumstances. Happiness itself is always the same ex-\nperience, irrespective of its apparent cause. This observation alone should  \narouse our suspicion as to the causal connection between objective experience  \nand happiness.  \n    Our suspicion is confirmed when we notice that whoever or whatever  \nmay seem to make us happy one day may leave us indifferent the next,  \nor may even, in time, make us miserable. The discarded toy that only  \na few days earlier gave the child such delight is quickly forgotten, or the  \nintimate relationship that was once a source of such joy is now the cause  \nof sorrow.  \n     If happiness were really caused by an object, substance, activity, circum -\nstance or relationship, then as long as one of these were present, happiness  \nwould be experienced. Conversely, the same must be true of suffering. If the  \nsame object, situation or person can make us happy one day and miserable  \nthe next, then none of these can itself be a cause of suffering.  \n \nIf happiness were caused directly by objective experience, then certain ex -\nperiences would make everybody happy. However, this is not our experience.  \nIf health were a source of happiness and sickness a source of unhappiness,  \nall healthy people would be happy and all sick people would be unhappy.  \nIf wealth were a source of happiness, all rich people would be happy and the  \nimpoverished would be miserable. This is obviously not the case.  \n     If one person is a gardener in California and it rains in August, she will  \nbe delighted. If another is a lawn tennis player in Oxford and it rains in  \nAugust, he will be miserable. The rain itself is neither pleasant nor unpleas -\nant. It has no inherent power to make us either happy or miserable. It is  \nour inner disposition that confers on the rain the ability to cause happiness  \nor suffering.  \n     Furthermore, the same event can make one person happy and another  \nperson miserable at the same time. In a tennis match between Roger Federer  \n100our innate happiness\nand Rafael Nadal, everyone is watching the same game, but if Federer  \nwins, half the spectators will be happy and half will be unhappy, and vice  \nversa.   \n     If the same event can simultaneously be the cause of happiness in some  \npeople and unhappiness in others, then the joy and suffering experienced  \ncannot have anything to do with the event itself. It has everything to do with  \nthe attitude we bring to bear on the event, an attitude which does not arise  \nin response to the current event itself but comes from our own past con -\nditioning. From this we may draw a simple conclusion: nothing objective  \nhas any inherent power to cause either happiness or suffering.  \n \nThen why is it that our external circumstances seem to have the capacity to make  \nus happy or miserable?  \n \nThe fact that the fulfilment of a desire seems to bring about happiness does  \nindeed suggest that objects, substances, activities, circumstances and rela -\ntionships are its cause. However, the acquisition of any of these does not  \ncause the happiness that we experience. Rather, it brings to an end the state  \nof desire, the activity of seeking and resisting, that defines the ego or sep -\narate self.   \n     In the absence of seeking and resisting, that is, in the absence of any im -\npulse to escape the now, we find ourself at one with our current experience  \nand aligned with the flow of the universe. We no longer separate ourself from  \nthe totality of experience as an independently existing entity that either likes  \nits experience and wants to hold on to it or dislikes its experience and wants  \nto get rid of it. As a result, our true nature of peace and happiness shines.  \n     The happiness has not been caused by anything outside of ourself. It is  \nsimply the natural condition of our self, which previously was obscured by  \nthe activity of seeking and resisting and is now revealed.  \n     When my son was six or seven years old, I gave him a pair of goalkeeping  \ngloves for his birthday. He impatiently tore open the packaging, gazed at the  \ngloves and exclaimed, \u2018Oh, I love getting new things!\u2019  \n     Without realising it, he had intuited that it was not the gloves themselves  \nthat gave him that moment of joy. It was their newness that had the power  \nto put an end to the state of expectation \u2013 that is, the future \u2013 and bring  \nhim directly into the present.  \n101you are the happiness you seek\n     And how do we escape the present and venture into the future? Through  \nthought. For my son, the gloves temporarily put an end to thought, and in  \nits absence, the presence of awareness lying just behind thought, and usually  \nveiled by it, was experienced. That is, it experienced itself.  \n     Had the gloves themselves been the source of happiness, then whenever he  \nhad the gloves with him, he would have been happy. Suffice it to say that this  \nwas not the case! For a few days the gloves retained their capacity to bring him  \ninto the now, that is, to the experience of happiness, and for as long as this  \nlasted, he continued to enjoy them. But in time they lost this capacity and, al -\nthough he continued to use them, they were no longer a source of happiness.  \n     Most of us will be able to relate to this story. We need only substitute for  \nthe goalkeeping gloves the object, substance, activity, circumstance or rela -\ntionship of our choice. Believing that the object itself was the cause of the  \nhappiness we previously experienced, the mind sets out in search of another  \nsuch object or experience, thereby perpetuating an endless cycle of seeking  \nand disappointment, punctuated by fleeting intervals of happiness.  \n     In this way, apart from relatively brief periods of respite, most people\u2019s  \nexperience is characterised by the state of seeking and resisting. As a result,  \ntheir innate peace and happiness remains, for most of the time, an unrealised  \npotential.  \n \nseeking and resistance  \n \nBut I don\u2019t desire just any old object, circumstance or relationship to put an end  \nto my dissatisfaction. My desires are very specific. If they weren\u2019t, anything or any -\none would do. Alas, this is not the case!  \n \nExternal circumstances seem to have the power to cause happiness or un -\nhappiness only to the extent to which they coincide with the conditioned  \nlayer of likes and dislikes lying in the depths of our mind. This layer of in -\ndividual preferences lies between the background of awareness and the fore -\nground of objects and people, and constitutes a filter through which our  \nexperience is mediated.  \n     This intermediary layer of subliminal feelings is triggered by our experi -\nence of the world and, in turn, triggers the activity of seeking and resisting.  \nIf our experience of the world does not activate this layer of likes and dislikes,  \n102our innate happiness\nthere is no inclination in us to resist the current experience or to seek a new  \nexperience.  \n     For instance, if we were neither a gardener in California nor a lawn ten -\nnis player in Oxford, we would have no pre-existing attitude towards the  \nrain and would, therefore, neither seek it when absent nor resist it when  \npresent. If we did not have a preference for Federer or Nadal, the outcome  \nof their match would not have the capacity to make us happy or sad. If my  \nson did not love football, the gloves would have had no power to elicit  \nhappiness.  \n     In the absence of preferences and the activity of seeking and resisting they  \ngenerate, we are one with our current experience and, as a result, our innate  \nhappiness is felt.  \n     Around about the same age my son received the gloves, I took him to his  \nfirst football match. Just before the game began, I asked him which side he  \nwanted to win. He looked at me with a puzzled expression, as if it were a  \nfoolish question, and replied, \u2018Whoever scores the most goals\u2019.  \n     It was one of those disarmingly simple and uncannily wise comments  \nthat children of a certain age sometimes make. Such comments are informed  \nby an innocent and luminous intelligence which has not yet been moulded  \nby rational thought.  \n     In relation to the football match, my son\u2019s mind had not been con -\nditioned with preferences, and therefore he did not bring the past to bear  \non his current experience. There was no resistance in him to the current situ -\nation because he did not have a preconceived idea in his mind as", "token_ids": [3717, 1990, 23871, 323, 279, 24279, 315, 2355, 64, 4040, 1665, 477, 20278, 11, 477, 279, 3217, 315, 264, 4040, 5820, 11, 2355, 44398, 372, 1333, 477, 5133, 11, 574, 9749, 4216, 389, 304, 1057, 6439, 13, 5659, 420, 2355, 7898, 584, 20536, 430, 23871, 2011, 387, 9057, 555, 16945, 2355, 50659, 11, 1524, 422, 584, 3287, 1431, 89959, 433, 311, 1057, 726, 304, 1521, 3878, 13, 1115, 390, 18722, 85, 2538, 1053, 28520, 39201, 323, 9541, 459, 26762, 323, 13967, 2355, 1658, 3497, 1113, 2778, 369, 23871, 304, 16945, 3217, 13, 2355, 257, 1442, 584, 1427, 810, 15499, 11, 584, 7142, 430, 279, 41302, 315, 420, 17102, 2355, 285, 3117, 505, 837, 13, 350, 297, 3240, 449, 11, 584, 5406, 430, 304, 1475, 2937, 315, 23871, 11, 220, 499, 527, 279, 23871, 499, 6056, 198, 1820, 3217, 315, 23871, 5196, 374, 2744, 279, 1890, 662, 578, 3217, 315, 46900, 18722, 79, 1918, 994, 11, 439, 264, 1716, 11, 584, 2834, 264, 10937, 520, 2978, 11, 574, 7041, 279, 2355, 25030, 439, 279, 3217, 315, 23871, 430, 584, 6612, 439, 264, 32639, 5304, 16054, 304, 2355, 31153, 11, 477, 439, 264, 3995, 6822, 389, 3794, 1057, 1176, 2683, 11, 477, 13118, 520, 904, 892, 2355, 258, 1057, 2324, 994, 584, 6612, 23871, 13, 2355, 257, 79244, 1587, 539, 2586, 304, 2204, 71182, 11, 8051, 433, 1253, 2873, 311, 2355, 1395, 9057, 555, 2204, 13463, 13, 79244, 5196, 374, 2744, 279, 1890, 506, 7058, 13267, 11, 76653, 315, 1202, 10186, 5353, 13, 1115, 22695, 7636, 1288, 2355, 277, 1559, 1057, 38141, 439, 311, 279, 59557, 3717, 1990, 16945, 3217, 2355, 438, 23871, 13, 2355, 262, 5751, 38141, 374, 11007, 994, 584, 5406, 430, 39371, 477, 8996, 2355, 18864, 2873, 311, 1304, 603, 6380, 832, 1938, 1253, 5387, 603, 80008, 279, 1828, 11, 2355, 269, 1253, 1524, 11, 304, 892, 11, 1304, 603, 50739, 13, 578, 44310, 22068, 430, 1193, 2355, 64, 2478, 2919, 6931, 6688, 279, 1716, 1778, 18454, 374, 6288, 25565, 11, 477, 279, 2355, 396, 3509, 5133, 430, 574, 3131, 264, 2592, 315, 1778, 16267, 374, 1457, 279, 5353, 2355, 1073, 58596, 13, 2355, 257, 1442, 23871, 1051, 2216, 9057, 555, 459, 1665, 11, 20278, 11, 5820, 11, 10408, 18722, 1333, 477, 5133, 11, 1243, 439, 1317, 439, 832, 315, 1521, 1051, 3118, 11, 23871, 2355, 41450, 387, 10534, 13, 82671, 11, 279, 1890, 2011, 387, 837, 315, 16066, 13, 1442, 279, 2355, 25030, 1665, 11, 6671, 477, 1732, 649, 1304, 603, 6380, 832, 1938, 323, 50739, 2355, 1820, 1828, 11, 1243, 7000, 315, 1521, 649, 5196, 387, 264, 5353, 315, 16066, 13, 2355, 720, 2746, 23871, 1051, 9057, 6089, 555, 16945, 3217, 11, 1243, 3738, 506, 18722, 69597, 1053, 1304, 16470, 6380, 13, 4452, 11, 420, 374, 539, 1057, 3217, 13, 2355, 2746, 2890, 1051, 264, 2592, 315, 23871, 323, 54950, 264, 2592, 315, 31175, 67391, 11, 2355, 543, 9498, 1274, 1053, 387, 6380, 323, 682, 14363, 1274, 1053, 387, 43251, 13, 2355, 2746, 12205, 1051, 264, 2592, 315, 23871, 11, 682, 9257, 1274, 1053, 387, 6380, 323, 279, 2355, 6802, 2017, 3384, 1053, 387, 50739, 13, 1115, 374, 14224, 539, 279, 1162, 13, 2355, 257, 1442, 832, 1732, 374, 264, 22641, 804, 304, 7188, 323, 433, 62555, 304, 6287, 11, 1364, 690, 2355, 1395, 35072, 13, 1442, 2500, 374, 264, 37125, 32515, 2851, 304, 26275, 323, 433, 62555, 304, 2355, 32559, 11, 568, 690, 387, 50739, 13, 578, 11422, 5196, 374, 14188, 24729, 6463, 653, 698, 300, 18722, 519, 13, 1102, 706, 912, 38088, 2410, 311, 1304, 603, 3060, 6380, 477, 50739, 13, 1102, 374, 2355, 414, 9358, 46096, 430, 2389, 388, 389, 279, 11422, 279, 5845, 311, 5353, 23871, 2355, 269, 16066, 13, 2355, 257, 24296, 11, 279, 1890, 1567, 649, 1304, 832, 1732, 6380, 323, 2500, 2355, 9164, 50739, 520, 279, 1890, 892, 662, 763, 264, 32515, 2489, 1990, 29607, 21780, 261, 2355, 1041, 414, 65070, 23871, 198, 438, 55500, 35762, 278, 11, 5127, 374, 10307, 279, 1890, 1847, 11, 719, 422, 21780, 261, 2355, 87152, 11, 4376, 279, 70402, 690, 387, 6380, 323, 4376, 690, 387, 43251, 11, 323, 17192, 2355, 3078, 64, 13, 5996, 257, 1442, 279, 1890, 1567, 649, 25291, 387, 279, 5353, 315, 23871, 304, 1063, 2355, 16455, 323, 31175, 67391, 304, 3885, 11, 1243, 279, 16267, 323, 16066, 10534, 2355, 34360, 617, 4205, 311, 656, 449, 279, 1567, 5196, 13, 1102, 706, 4395, 311, 656, 449, 2355, 1820, 19451, 584, 4546, 311, 11984, 389, 279, 1567, 11, 459, 19451, 902, 1587, 539, 31889, 2355, 258, 2077, 311, 279, 1510, 1567, 5196, 719, 4131, 505, 1057, 1866, 3347, 390, 18722, 2400, 287, 13, 5659, 420, 584, 1253, 4128, 264, 4382, 17102, 25, 4400, 16945, 2355, 4752, 904, 38088, 2410, 311, 5353, 3060, 23871, 477, 16066, 13, 2355, 720, 12487, 3249, 374, 433, 430, 1057, 9434, 13463, 2873, 311, 617, 279, 8824, 311, 1304, 2355, 355, 6380, 477, 50739, 30, 2355, 720, 791, 2144, 430, 279, 64201, 479, 315, 264, 12876, 5084, 311, 4546, 922, 23871, 1587, 2355, 28074, 291, 4284, 430, 6302, 11, 33155, 11, 7640, 11, 13463, 323, 1375, 64, 18722, 83, 919, 34322, 527, 1202, 5353, 13, 4452, 11, 279, 24279, 315, 904, 315, 1521, 1587, 539, 2355, 1593, 279, 23871, 430, 584, 3217, 13, 26848, 11, 433, 12716, 311, 459, 842, 279, 1614, 2355, 1073, 12876, 11, 279, 5820, 315, 11125, 323, 70441, 11, 430, 19170, 279, 37374, 477, 21693, 18722, 277, 349, 659, 13, 5996, 257, 763, 279, 19821, 315, 11125, 323, 70441, 11, 430, 374, 11, 304, 279, 19821, 315, 904, 737, 18722, 79307, 311, 12731, 279, 1457, 11, 584, 1505, 1057, 726, 520, 832, 449, 1057, 1510, 3217, 2355, 438, 27210, 449, 279, 6530, 315, 279, 15861, 13, 1226, 912, 5129, 8821, 1057, 726, 505, 2355, 1820, 2458, 2786, 315, 3217, 439, 459, 29235, 6484, 5502, 430, 3060, 13452, 2355, 1220, 3217, 323, 6944, 311, 3412, 389, 311, 433, 477, 99985, 1202, 3217, 323, 6944, 2355, 998, 636, 9463, 315, 433, 13, 1666, 264, 1121, 11, 1057, 837, 7138, 315, 9096, 323, 23871, 65880, 13, 2355, 257, 578, 23871, 706, 539, 1027, 9057, 555, 4205, 4994, 315, 1057, 726, 13, 1102, 374, 2355, 15124, 2603, 279, 5933, 3044, 315, 1057, 659, 11, 902, 8767, 574, 96801, 555, 2355, 1820, 5820, 315, 11125, 323, 70441, 323, 374, 1457, 10675, 13, 2355, 257, 3277, 856, 4538, 574, 4848, 477, 8254, 1667, 2362, 11, 358, 6688, 1461, 264, 6857, 315, 5915, 33494, 2355, 70, 385, 2396, 369, 813, 15553, 13, 1283, 74797, 398, 63108, 1825, 279, 24066, 11, 342, 28109, 520, 279, 2355, 70, 385, 2396, 323, 80608, 11, 3451, 12174, 11, 358, 3021, 3794, 502, 2574, 72434, 2355, 257, 17586, 1972, 3876, 433, 11, 568, 1047, 528, 84, 1639, 430, 433, 574, 539, 279, 36516, 5694, 2355, 9210, 6688, 1461, 430, 4545, 315, 16267, 13, 1102, 574, 872, 502, 2136, 430, 1047, 279, 2410, 2355, 998, 2231, 459, 842, 311, 279, 1614, 315, 31293, 1389, 430, 374, 11, 279, 3938, 1389, 323, 4546, 2355, 40617, 6089, 1139, 279, 3118, 13, 2355, 4645, 9514, 527, 279, 23871, 499, 6056, 198, 257, 1628, 1268, 656, 584, 12731, 279, 3118, 323, 26255, 1139, 279, 3938, 30, 17331, 2355, 61665, 13, 1789, 856, 4538, 11, 279, 36516, 28191, 2231, 459, 842, 311, 3463, 11, 323, 304, 2355, 1220, 19821, 11, 279, 9546, 315, 17985, 21078, 1120, 4920, 3463, 11, 323, 6118, 2355, 588, 2230, 555, 433, 11, 574, 10534, 13, 3011, 374, 11, 433, 10534, 5196, 13, 2355, 257, 24805, 279, 36516, 5694, 1027, 279, 2592, 315, 23871, 11, 1243, 15716, 568, 2355, 32345, 279, 36516, 449, 1461, 11, 568, 1053, 617, 1027, 6380, 13, 60363, 560, 433, 311, 2019, 430, 420, 2355, 16514, 539, 279, 1162, 0, 1789, 264, 2478, 2919, 279, 36516, 35363, 872, 8824, 311, 4546, 1461, 2355, 18614, 279, 1457, 11, 430, 374, 11, 311, 279, 3217, 315, 23871, 11, 323, 369, 439, 1317, 439, 420, 2355, 4354, 291, 11, 568, 8738, 311, 4774, 1124, 13, 2030, 304, 892, 814, 5675, 420, 8824, 323, 11, 453, 18722, 4636, 568, 8738, 311, 1005, 1124, 11, 814, 1051, 912, 5129, 264, 2592, 315, 23871, 13, 2355, 257, 7648, 315, 603, 690, 387, 3025, 311, 29243, 311, 420, 3446, 13, 1226, 1205, 1193, 28779, 369, 2355, 1820, 5915, 33494, 36516, 279, 1665, 11, 20278, 11, 5820, 11, 53237, 477, 1375, 64, 18722, 83, 919, 2200, 315, 1057, 5873, 13, 7984, 84446, 430, 279, 1665, 5196, 574, 279, 5353, 315, 279, 2355, 71, 67391, 584, 8767, 10534, 11, 279, 4059, 7437, 704, 304, 2778, 315, 2500, 2355, 21470, 1665, 477, 3217, 11, 28592, 22313, 54643, 459, 26762, 11008, 315, 11125, 2355, 438, 41698, 11, 32455, 13148, 555, 96435, 28090, 315, 23871, 13, 2355, 257, 763, 420, 1648, 11, 10980, 505, 12309, 10015, 18852, 315, 594, 6100, 11, 1455, 1274, 753, 2355, 50659, 374, 3752, 4147, 555, 279, 1614, 315, 11125, 323, 70441, 13, 1666, 264, 1121, 11, 2355, 50828, 65070, 9096, 323, 23871, 8625, 11, 369, 1455, 315, 279, 892, 11, 459, 50204, 4147, 2355, 93036, 13, 2355, 720, 26797, 287, 323, 13957, 2355, 720, 4071, 358, 1541, 1431, 12876, 1120, 904, 2362, 1665, 11, 53237, 477, 5133, 311, 2231, 459, 842, 2355, 998, 856, 97894, 13, 3092, 32097, 527, 1633, 3230, 13, 1442, 814, 15058, 1431, 11, 4205, 477, 904, 18722, 606, 1053, 656, 13, 1708, 300, 11, 420, 374, 539, 279, 1162, 0, 2355, 720, 27002, 13463, 2873, 311, 617, 279, 2410, 311, 5353, 23871, 477, 653, 18722, 71, 67391, 1193, 311, 279, 13112, 311, 902, 814, 72359, 449, 279, 66731, 2355, 10546, 315, 13452, 323, 99985, 21078, 304, 279, 43957, 315, 1057, 4059, 13, 1115, 6324, 315, 304, 18722, 614, 3421, 19882, 15812, 1990, 279, 4092, 315, 17985, 323, 279, 2291, 18722, 1993, 315, 6302, 323, 1274, 11, 323, 42675, 264, 4141, 1555, 902, 1057, 2355, 50659, 374, 78926, 13, 2355, 257, 1115, 95170, 6324, 315, 1207, 4763, 992, 16024, 374, 22900, 555, 1057, 5866, 18722, 768, 315, 279, 1917, 323, 11, 304, 2543, 11, 31854, 279, 5820, 315, 11125, 323, 70441, 13, 2355, 2746, 1057, 3217, 315, 279, 1917, 1587, 539, 20891, 420, 6324, 315, 13452, 323, 99985, 11, 2355, 4278, 414, 65070, 23871, 198, 19041, 374, 912, 77004, 304, 603, 311, 22884, 279, 1510, 3217, 477, 311, 6056, 264, 502, 2355, 50659, 13, 2355, 257, 1789, 2937, 11, 422, 584, 1051, 14188, 264, 22641, 804, 304, 7188, 6463, 264, 37125, 5899, 18722, 26209, 2851, 304, 26275, 11, 584, 1053, 617, 912, 864, 50457, 19451, 7119, 279, 2355, 30193, 323, 1053, 11, 9093, 11, 14188, 6056, 433, 994, 28310, 6463, 22884, 433, 994, 2355, 29844, 13, 1442, 584, 1550, 539, 617, 264, 22698, 369, 21780, 261, 477, 35762, 278, 11, 279, 15632, 2355, 1073, 872, 2489, 1053, 539, 617, 279, 8824, 311, 1304, 603, 6380, 477, 12703, 13, 1442, 856, 2355, 942, 1550, 539, 3021, 9141, 11, 279, 36516, 1053, 617, 1047, 912, 2410, 311, 658, 19195, 2355, 71, 67391, 13, 2355, 257, 763, 279, 19821, 315, 19882, 323, 279, 5820, 315, 11125, 323, 70441, 814, 2355, 19927, 11, 584, 527, 832, 449, 1057, 1510, 3217, 323, 11, 439, 264, 1121, 11, 1057, 65070, 2355, 71, 67391, 374, 6612, 13, 2355, 257, 33916, 922, 279, 1890, 4325, 856, 4538, 4036, 279, 36516, 11, 358, 3952, 1461, 311, 813, 2355, 3983, 9141, 2489, 13, 4702, 1603, 279, 1847, 6137, 11, 358, 4691, 1461, 902, 3185, 568, 2355, 87692, 311, 3243, 13, 1283, 7111, 520, 757, 449, 264, 87420, 7645, 11, 439, 422, 433, 1051, 264, 2355, 831, 337, 819, 3488, 11, 323, 20592, 11, 3451, 15546, 2099, 12483, 279, 1455, 9021, 24535, 2355, 257, 1102, 574, 832, 315, 1884, 87876, 11559, 4382, 323, 21482, 1036, 1570, 24219, 6170, 2355, 9210, 2911, 315, 264, 3738, 4325, 7170, 1304, 13, 15483, 6170, 527, 16369, 2355, 1729, 459, 25226, 323, 46058, 788, 11478, 902, 706, 539, 3686, 1027, 51370, 291, 2355, 1729, 25442, 3463, 13, 2355, 257, 763, 12976, 311, 279, 9141, 2489, 11, 856, 4538, 753, 4059, 1047, 539, 1027, 390, 18722, 2400, 291, 449, 19882, 11, 323, 9093, 568, 1550, 539, 4546, 279, 3347, 311, 11984, 2355, 263, 813, 1510, 3217, 13, 2684, 574, 912, 13957, 304, 1461, 311, 279, 1510, 10109, 18722, 367, 1606, 568, 1550, 539, 617, 264, 864, 444, 8946, 4623, 304, 813, 4059, 439], "source": "0xBreath/holistic-books"}
{"text": " for a Triturator and Hydraulic Press. \nThe principle of the centrifugal type of juicer extractor involves a \nfast rotating plate with a sharp grating surface at the bottom of the \nbasket in the machine. As the rotation is extremely fast, the pulp which \nis grated on the bottom plate is flung by centrifugal force against the \nsides of the perforated basket and the juice from the pulp is thus \nseparated and collected through a spout. \nOf course, it is understandable that it is physically and \nmechanically impossible to extract all of the juice by centrifugal action, \nbut the juice so obtained is generally good and should not be kept \nlong before drinking it. \nNotwithstanding the disadvantages of such methods of extraction, \nthere is still much benefit derived from drinking such juices. The \ninherent natural water in juices is after all, organic water and as such \nit has great value. Such vitamins and mineral elements as are collected \nin such juice are very beneficial. \nWhen we speak of water, the first thought is quite naturally of \nthat which comes from the faucet or from the spring, or even rain \nwater. Few people stop to wonder if, or even to realize that, there is \nvital organic as well as inorganic water. Nature has furnished \n15 vegetation as the laboratory in which to convert the inorganic water \nof rain and stream into life-containing atoms of vital organic water. \nNot only is the water from the faucet inorganic, it is also, because of \nthe atoms that compose it are mineral elements, entirely devoid of \nthe life principle. Nearly all cities contaminate the water supply with \ninorganic chlorine and other chemicals, making it truly unfit for human \nor animal consumption. The water in the rivers and streams and from \nthe spring is also inorganic as is rain water. \nThe only source from which vital organic water is derived is \nvegetation \u2014 our vegetables and fruits and particularly the juices \nmade from them. Such juices, however, must be raw to retain their \nvital organic quality and must not be cooked, processed, canned, or \npasteurized. \nWhen juices have been cooked, processed, canned, or pasteurized \nall of the enzymes are destroyed and the atoms are then converted \ninto inorganic or dead atoms; this applies to the H20 (water) as well \nas to the mineral and chemical atoms composing such juice. \nTo convert vegetables into liquid or semiliquid mush without \neliminating the cellulose is also of little value from the point of view \nof juices. Drinking juices not only enables the body to assimilate all \nof the vital elements in a swift and timely manner, but it does so \nwithout burdening the digestive organs with the work entailed by the \npresence of the pulp-cellulose. \nDrinking juices which are properly made will enable the body to \nassimilate them within ten to fifteen minutes. Whereas, the presence \nof pulp in the so-called liquid, or liquefied, vegetables, or juices still \ncontaining the pulp, will require hours to digest. \nFurthermore, to drink juices from which the pulp has not been \nextracted taxes the digestive organs more than eating and properly \nmasticating the raw vegetables and fruits themselves, as proper \ninsalivation and thorough mastication is essential to the complete \ndigestion of vegetables when the cellulose fiber is present. This is not \nusually done if the fibers still remain a part of the mush or liquefied \nvegetables; whereas, the juices from which the fiber has been removed \nfurnish, without interference, every particle of the nourishment \ncontained in the vegetable for immediate and quick assimilation by \nthe body. \nVegetable juices will contain all of the vital elements, that is to \nsay, all of the vitamins and vital organic minerals and salts contained \nin the vegetable, if the juices are properly made by means of a thorough \n16 trituration or grinding, which will rip open the fibers in the vegetable \nand reduce the entire vegetable to a pulp so fine that it can be spread \nalmost like apple butter. By placing this pulp in a filter cloth and \nsqueezing it in a hydraulic or similar press \u2014 which need not be any \nlarger than can be conveniently handled on a kitchen table \u2014 \nexercising many tons of pressure, we then get a juice which, in \ncomparison with that made inefficiently, is as different as cream from \nmilk. \nALFALFA \nALFALFA is a particularly valuable leguminous herb, not only \nrich in the principal mineral and chemical elements in the constitution \nof the human body, but it also has many of the trace elements obtained \nfrom deep in the soil where the roots reach down 30 to 100 feet. \nOf specific value, I would point out the rich quality, quantity and \nproper balance of Calcium, Magnesium, Phosphorus, Chlorine, \nSodium, Potassium and Silicon in Alfalfa. These elements are all very \nmuch needed for the proper function of the various organs in the \nbody. \nWhile Alfalfa is widely used as forage for livestock, it is \nnevertheless of immense value, in the form of juice using only the \nleaves, when it can be obtained fresh. It is also known as Lucerne \ngrass, while in England it is known as Purple Medic. \nBecause Alfalfa adapts itself to widely varying conditions of soil \nand climate, even thriving on alkali soil, there is no excuse for not \ngrowing it on one's home grounds, as it is usually difficult to obtain \nwhen living in the city. \nWhen we are unable to obtain fresh Alfalfa, we sprout Alfalfa \nseeds and eat the sprouts with our meals. They sprout easily and they \nare very beneficial. \nALFALFA JUICE \nVegetation miraculously transforms and vitalizes inanimate \nsubstances into living cells and tissues. \nCattle eat vegetation, raw, for nourishment. They take into their \nsystem one living organism and convert it into a still more complex \nlive organism. \nVegetation, on the other hand, whether vegetable, fruit, plant, or \ngrass, takes inorganic elements from the air, water, and earth, and \nconverts them into live organic elements. To be specific, in order for \n17 vegetation to flourish, it needs nitrogen and carbon from the air; \nminerals, mineral salts, and more nitrogen from the earth in which it \ngrows; and of course, oxygen and hydrogen from water. \nThe most vital and potent factors in this process of conversion \nare the enzymes and the life-giving influence of the rays of the sun \nwhich generate the chlorophyll. \nThe chlorophyll molecule is made up of a web of carbon, hydrogen, \nnitrogen, and oxygen atoms around one single atom of magnesium. It \nis interesting to compare this design with that of the hemoglobin of \nour red blood corpuscles, which has a similar web of elements girdling \nan atom of iron instead of the atom of magnesium. \nWe find in this analogy one of the secrets of the value of \nchlorophyll to the human system. Strict vegetarians \u2014 whose diet \nexcludes grains and starches but includes an abundance of fresh \njuices with a good proportion of the green juices are healthier, \nlive longer, and are freer from degenerative ailments than those \nwho eat mostly cooked foods and little or no raw vegetables and \njuices. It would seem that we have here fairly conclusive evidence \nas to which diet regimen is the correct or natural one for healthy \nhuman beings. \nOne of the richest chlorophyll foods we have is alfalfa. It is a \nfood that builds up both animals and humans, all things considered, \ninto a healthy, vital, and vigorous old age, and builds up a resistance \nto infection that is almost phenomenal. \nThe juice of fresh alfalfa is too strong and potent to be taken by \nitself. It is best taken with carrot juice, in which combination the \nindividual benefits of each juice are intensified. It has been found \nvery helpful in most troubles with the arteries and disfunctions \nconnected with the heart. \nIt is generally conceded by those who have studied the effects of \ngas in the intestines that in a surprisingly large number of patients \nsuffering from heart trouble, this condition is caused not by any organic \ndisfunction of the heart. Rather it is caused from excessive gas in the \ncolon which press the walls of the colon against organs connected \nwith the heart. A few colonic irrigations or enemas as a rule have \nfrequently relieved this condition.The heart trouble disappeared until \nthe next accumulation of gas gave warning that the colon, not the \nheart, needed a thorough reconditioning. \nBesides benefit to blood and heart conditions, chlorophyll is most \nuseful in the relief of respiratory troubles and discomforts, particularly \nis in the sinuses and in the lungs. Mucus is the underlying cause of \nsinus infection and pains, as it is of bronchial and asthmatic conditions, \nincluding hay fever. \nStrict vegetarians who eschew cow's milk, flour, grain, and \nconcentrated sugar products, are not afflicted with these troubles, \nparticularly if they were brought up from childhood to shun and avoid \nthese foods. This is not by any manner or means fanatical. It is just \nplain common sense and perfectly natural, and proved beyond question \nor doubt from experience. \nThose who have adopted such a vegetarian program later in life \nhave been able to help overcome these conditions without the use of \nsurgery or drugs. \nAfter all, sinus infection is the work of our defensive friends, the \ngerms, trying to", "token_ids": [369, 264, 85283, 58483, 323, 81104, 8612, 13, 720, 791, 17966, 315, 279, 74182, 45284, 955, 315, 10479, 13296, 68572, 18065, 264, 720, 9533, 42496, 12235, 449, 264, 17676, 1099, 1113, 7479, 520, 279, 5740, 315, 279, 720, 60864, 304, 279, 5780, 13, 1666, 279, 12984, 374, 9193, 5043, 11, 279, 64188, 902, 720, 285, 97276, 389, 279, 5740, 12235, 374, 1344, 2234, 555, 74182, 45284, 5457, 2403, 279, 720, 82, 3422, 315, 279, 84868, 660, 14351, 323, 279, 23661, 505, 279, 64188, 374, 8617, 720, 325, 50700, 323, 14890, 1555, 264, 993, 412, 13, 720, 2173, 3388, 11, 433, 374, 49839, 430, 433, 374, 22655, 323, 720, 2727, 5776, 2740, 12266, 311, 8819, 682, 315, 279, 23661, 555, 74182, 45284, 1957, 11, 720, 8248, 279, 23661, 779, 12457, 374, 8965, 1695, 323, 1288, 539, 387, 8774, 720, 4930, 1603, 16558, 433, 13, 720, 2688, 50044, 279, 64725, 315, 1778, 5528, 315, 33289, 11, 720, 19041, 374, 2103, 1790, 8935, 14592, 505, 16558, 1778, 65959, 13, 578, 720, 258, 38638, 5933, 3090, 304, 65959, 374, 1306, 682, 11, 17808, 3090, 323, 439, 1778, 720, 275, 706, 2294, 907, 13, 15483, 46192, 323, 25107, 5540, 439, 527, 14890, 720, 258, 1778, 23661, 527, 1633, 24629, 13, 720, 4599, 584, 6604, 315, 3090, 11, 279, 1176, 3463, 374, 5115, 18182, 315, 720, 9210, 902, 4131, 505, 279, 72553, 477, 505, 279, 10683, 11, 477, 1524, 11422, 720, 13284, 13, 44015, 1274, 3009, 311, 5895, 422, 11, 477, 1524, 311, 13383, 430, 11, 1070, 374, 720, 85, 2223, 17808, 439, 1664, 439, 304, 61694, 3090, 13, 22037, 706, 24330, 720, 868, 54832, 439, 279, 27692, 304, 902, 311, 5625, 279, 304, 61694, 3090, 720, 1073, 11422, 323, 4365, 1139, 2324, 93871, 33299, 315, 16595, 17808, 3090, 13, 720, 2688, 1193, 374, 279, 3090, 505, 279, 72553, 304, 61694, 11, 433, 374, 1101, 11, 1606, 315, 720, 1820, 33299, 430, 31435, 433, 527, 25107, 5540, 11, 11622, 76939, 315, 720, 1820, 2324, 17966, 13, 49669, 682, 9919, 687, 309, 3357, 279, 3090, 8312, 449, 720, 258, 61694, 85206, 323, 1023, 26333, 11, 3339, 433, 9615, 94567, 369, 3823, 720, 269, 10065, 15652, 13, 578, 3090, 304, 279, 36617, 323, 23914, 323, 505, 720, 1820, 10683, 374, 1101, 304, 61694, 439, 374, 11422, 3090, 13, 720, 791, 1193, 2592, 505, 902, 16595, 17808, 3090, 374, 14592, 374, 720, 83571, 367, 2001, 1057, 24822, 323, 26390, 323, 8104, 279, 65959, 720, 28010, 505, 1124, 13, 15483, 65959, 11, 4869, 11, 2011, 387, 7257, 311, 14389, 872, 720, 85, 2223, 17808, 4367, 323, 2011, 539, 387, 30205, 11, 15590, 11, 64114, 11, 477, 720, 57968, 324, 1534, 13, 720, 4599, 65959, 617, 1027, 30205, 11, 15590, 11, 64114, 11, 477, 3347, 12844, 1534, 720, 543, 315, 279, 56067, 527, 14763, 323, 279, 33299, 527, 1243, 16489, 720, 18614, 304, 61694, 477, 5710, 33299, 26, 420, 17208, 311, 279, 473, 508, 320, 13284, 8, 439, 1664, 720, 300, 311, 279, 25107, 323, 11742, 33299, 76978, 1778, 23661, 13, 720, 1271, 5625, 24822, 1139, 14812, 477, 5347, 4008, 447, 307, 30823, 2085, 720, 40895, 16252, 279, 70002, 974, 374, 1101, 315, 2697, 907, 505, 279, 1486, 315, 1684, 720, 1073, 65959, 13, 83681, 65959, 539, 1193, 20682, 279, 2547, 311, 40054, 76457, 682, 720, 1073, 279, 16595, 5540, 304, 264, 30462, 323, 32100, 11827, 11, 719, 433, 1587, 779, 720, 30096, 23104, 287, 279, 60071, 36853, 449, 279, 990, 1218, 5805, 555, 279, 720, 74519, 315, 279, 64188, 33001, 360, 974, 13, 720, 9023, 16113, 65959, 902, 527, 10489, 1903, 690, 7431, 279, 2547, 311, 720, 395, 318, 76457, 1124, 2949, 5899, 311, 37755, 4520, 13, 61695, 11, 279, 9546, 720, 1073, 64188, 304, 279, 779, 19434, 14812, 11, 477, 93542, 69, 1142, 11, 24822, 11, 477, 65959, 2103, 720, 778, 2101, 279, 64188, 11, 690, 1397, 4207, 311, 21552, 13, 720, 57417, 11, 311, 7172, 65959, 505, 902, 279, 64188, 706, 539, 1027, 720, 24396, 291, 13426, 279, 60071, 36853, 810, 1109, 12459, 323, 10489, 720, 76, 5174, 1113, 279, 7257, 24822, 323, 26390, 5694, 11, 439, 6300, 720, 1354, 278, 40227, 323, 17879, 296, 5174, 367, 374, 7718, 311, 279, 4686, 720, 37439, 290, 315, 24822, 994, 279, 70002, 974, 24722, 374, 3118, 13, 1115, 374, 539, 720, 44066, 2884, 422, 279, 49774, 2103, 7293, 264, 961, 315, 279, 30823, 477, 93542, 69, 1142, 720, 83571, 4893, 26, 20444, 11, 279, 65959, 505, 902, 279, 24722, 706, 1027, 7108, 720, 69, 399, 819, 11, 2085, 32317, 11, 1475, 19320, 315, 279, 46798, 16409, 720, 53615, 304, 279, 36581, 369, 14247, 323, 4062, 40054, 13763, 555, 720, 1820, 2547, 13, 720, 43712, 456, 481, 65959, 690, 6782, 682, 315, 279, 16595, 5540, 11, 430, 374, 311, 720, 37890, 11, 682, 315, 279, 46192, 323, 16595, 17808, 34072, 323, 78235, 13282, 720, 258, 279, 36581, 11, 422, 279, 65959, 527, 10489, 1903, 555, 3445, 315, 264, 17879, 720, 845, 490, 275, 2060, 477, 17282, 11, 902, 690, 24169, 1825, 279, 49774, 304, 279, 36581, 720, 438, 8108, 279, 4553, 36581, 311, 264, 64188, 779, 7060, 430, 433, 649, 387, 9041, 720, 60301, 1093, 24149, 14432, 13, 3296, 25012, 420, 64188, 304, 264, 4141, 28392, 323, 720, 82, 593, 10333, 287, 433, 304, 264, 44175, 477, 4528, 3577, 2001, 902, 1205, 539, 387, 904, 720, 27995, 261, 1109, 649, 387, 49170, 18073, 389, 264, 9979, 2007, 2001, 720, 327, 3035, 3876, 1690, 20181, 315, 7410, 11, 584, 1243, 636, 264, 23661, 902, 11, 304, 720, 55805, 449, 430, 1903, 64481, 398, 11, 374, 439, 2204, 439, 12932, 505, 720, 76, 34263, 13, 720, 984, 37, 984, 3711, 720, 984, 37, 984, 3711, 374, 264, 8104, 15525, 2531, 10318, 788, 39999, 11, 539, 1193, 720, 14172, 304, 279, 12717, 25107, 323, 11742, 5540, 304, 279, 16812, 720, 1073, 279, 3823, 2547, 11, 719, 433, 1101, 706, 1690, 315, 279, 11917, 5540, 12457, 720, 1527, 5655, 304, 279, 17614, 1405, 279, 20282, 5662, 1523, 220, 966, 311, 220, 1041, 7693, 13, 720, 2173, 3230, 907, 11, 358, 1053, 1486, 704, 279, 9257, 4367, 11, 12472, 323, 720, 81768, 8335, 315, 96104, 11, 20918, 41930, 11, 2405, 24527, 30969, 11, 92479, 483, 11, 720, 50, 47876, 11, 14020, 49163, 323, 38250, 304, 66868, 85526, 13, 4314, 5540, 527, 682, 1633, 720, 59178, 4460, 369, 279, 6300, 734, 315, 279, 5370, 36853, 304, 279, 720, 2664, 13, 720, 8142, 66868, 85526, 374, 13882, 1511, 439, 369, 425, 369, 51876, 11, 433, 374, 720, 37593, 20583, 315, 38883, 907, 11, 304, 279, 1376, 315, 23661, 1701, 1193, 279, 720, 273, 4798, 11, 994, 433, 649, 387, 12457, 7878, 13, 1102, 374, 1101, 3967, 439, 14103, 68495, 720, 54454, 11, 1418, 304, 9635, 433, 374, 3967, 439, 41489, 12851, 13, 720, 18433, 66868, 85526, 39732, 2641, 5196, 311, 13882, 29865, 4787, 315, 17614, 720, 438, 10182, 11, 1524, 53414, 389, 58998, 8115, 17614, 11, 1070, 374, 912, 28391, 369, 539, 720, 70, 25156, 433, 389, 832, 596, 2162, 21319, 11, 439, 433, 374, 6118, 5107, 311, 6994, 720, 9493, 5496, 304, 279, 3363, 13, 720, 4599, 584, 527, 12153, 311, 6994, 7878, 66868, 85526, 11, 584, 8314, 412, 66868, 85526, 720, 325, 6910, 323, 8343, 279, 8314, 11934, 449, 1057, 21644, 13, 2435, 8314, 412, 6847, 323, 814, 720, 548, 1633, 24629, 13, 720, 984, 37, 984, 3711, 622, 52, 5604, 720, 43712, 456, 367, 66066, 38662, 29575, 323, 16595, 4861, 304, 22805, 720, 2008, 9623, 1139, 5496, 7917, 323, 39881, 13, 720, 34, 4730, 8343, 54832, 11, 7257, 11, 369, 46798, 16409, 13, 2435, 1935, 1139, 872, 720, 9125, 832, 5496, 47120, 323, 5625, 433, 1139, 264, 2103, 810, 6485, 720, 25859, 47120, 13, 720, 43712, 456, 367, 11, 389, 279, 1023, 1450, 11, 3508, 36581, 11, 14098, 11, 6136, 11, 477, 720, 54454, 11, 5097, 304, 61694, 5540, 505, 279, 3805, 11, 3090, 11, 323, 9578, 11, 323, 720, 14500, 82, 1124, 1139, 3974, 17808, 5540, 13, 2057, 387, 3230, 11, 304, 2015, 369, 720, 1114, 54832, 311, 67784, 11, 433, 3966, 47503, 323, 12782, 505, 279, 3805, 26, 720, 1083, 17822, 11, 25107, 78235, 11, 323, 810, 47503, 505, 279, 9578, 304, 902, 433, 720, 70, 1849, 26, 323, 315, 3388, 11, 24463, 323, 35784, 505, 3090, 13, 720, 791, 1455, 16595, 323, 36875, 9547, 304, 420, 1920, 315, 14747, 720, 548, 279, 56067, 323, 279, 2324, 2427, 2299, 10383, 315, 279, 45220, 315, 279, 7160, 720, 8370, 7068, 279, 37833, 5237, 25734, 13, 720, 791, 37833, 5237, 25734, 43030, 374, 1903, 709, 315, 264, 3566, 315, 12782, 11, 35784, 11, 720, 45168, 26252, 11, 323, 24463, 33299, 2212, 832, 3254, 19670, 315, 61933, 13, 1102, 720, 285, 7185, 311, 9616, 420, 2955, 449, 430, 315, 279, 17728, 94855, 315, 720, 414, 2579, 6680, 43194, 19153, 11, 902, 706, 264, 4528, 3566, 315, 5540, 342, 2668, 2785, 720, 276, 19670, 315, 11245, 4619, 315, 279, 19670, 315, 61933, 13, 720, 1687, 1505, 304, 420, 56203, 832, 315, 279, 24511, 315, 279, 907, 315, 720, 72967, 5237, 25734, 311, 279, 3823, 1887, 13, 53981, 13294, 30627, 2001, 6832, 10173, 720, 327, 7548, 41936, 323, 70181, 288, 719, 5764, 459, 37492, 315, 7878, 720, 8783, 1238, 449, 264, 1695, 21801, 315, 279, 6307, 65959, 527, 39345, 11, 720, 25859, 5129, 11, 323, 527, 3541, 261, 505, 5367, 75989, 82907, 1109, 1884, 720, 14965, 8343, 10213, 30205, 15657, 323, 2697, 477, 912, 7257, 24822, 323, 720, 8783, 1238, 13, 1102, 1053, 2873, 430, 584, 617, 1618, 14470, 98586, 6029, 720, 300, 311, 902, 10173, 68128, 374, 279, 4495, 477, 5933, 832, 369, 9498, 720, 26380, 23837, 13, 720, 4054, 315, 279, 57471, 37833, 5237, 25734, 15657, 584, 617, 374, 85766, 85526, 13, 1102, 374, 264, 720, 14239, 430, 22890, 709, 2225, 10099, 323, 12966, 11, 682, 2574, 6646, 11, 720, 18614, 264, 9498, 11, 16595, 11, 323, 71920, 2362, 4325, 11, 323, 22890, 709, 264, 13957, 720, 998, 19405, 430, 374, 4661, 57492, 13, 720, 791, 23661, 315, 7878, 85766, 85526, 374, 2288, 3831, 323, 36875, 311, 387, 4529, 555, 720, 275, 726, 13, 1102, 374, 1888, 4529, 449, 75294, 23661, 11, 304, 902, 10824, 279, 720, 55977, 7720, 315, 1855, 23661, 527, 79849, 13, 1102, 706, 1027, 1766, 720, 1225, 11190, 304, 1455, 35665, 449, 279, 85648, 323, 834, 22124, 720, 15647, 449, 279, 4851, 13, 720, 2181, 374, 8965, 62687, 555, 1884, 889, 617, 20041, 279, 6372, 315, 720, 40625, 304, 279, 39408, 1572, 430, 304, 264, 29392, 3544, 1396, 315, 6978, 720, 82, 2084, 287, 505, 4851, 12544, 11, 420, 3044, 374, 9057, 539, 555, 904, 17808, 720, 4338, 1723, 315, 279, 4851, 13, 26848, 433, 374, 9057, 505, 27639, 6962, 304, 279, 720, 77924, 902, 3577, 279, 14620, 315, 279, 15235, 2403, 36853, 8599, 720, 4291, 279, 4851, 13, 362, 2478, 1400, 14338, 53105, 811, 477, 665, 35262, 439, 264, 6037, 617, 720, 69, 70941, 51512, 420, 3044, 11829, 4851, 12544, 29496, 3156, 720, 1820, 1828, 46835, 315, 6962, 6688, 10163, 430, 279, 15235, 11, 539, 279, 720, 18207, 11, 4460, 264, 17879, 312, 9233, 287, 13, 720, 52555, 8935, 311, 6680, 323, 4851, 4787, 11, 37833, 5237, 25734, 374, 1455, 720, 817, 1285, 304, 279, 16337, 315, 42631, 35665, 323, 44776, 82, 11, 8104, 720, 285, 304, 279, 7589, 4881, 323, 304, 279, 45274, 13, 386, 38601, 374, 279, 16940, 5353, 315, 720, 16319, 355, 19405, 323, 51266, 11, 439, 433, 374, 315, 31071, 331, 532, 323, 12025, 35401, 780, 4787, 11, 720, 16564, 18137, 34653, 13, 720, 42957, 13294, 30627, 889, 1560, 331, 365, 19923, 596, 14403, 11, 20415, 11, 24875, 11, 323, 720, 444, 1189, 55373, 13465, 3956, 11, 527, 539, 92268, 449, 1521, 35665, 11, 720, 74039, 422, 814, 1051, 7263, 709, 505, 20587, 311, 559, 359, 323, 5766, 720, 45010, 15657, 13, 1115, 374, 539, 555, 904, 11827, 477, 3445, 8571, 62172, 13, 1102, 374, 1120, 720, 21435, 4279, 5647, 323, 14268, 5933, 11, 323, 19168, 7953, 3488, 720, 269, 10712, 505, 3217, 13, 720, 23025, 889, 617, 18306, 1778, 264, 46482, 2068, 3010, 304, 2324, 720, 19553, 1027, 3025, 311, 1520, 23075, 1521, 4787, 2085, 279, 1005, 315, 720, 82, 85392, 477, 11217, 13, 720, 6153, 682, 11, 76914, 19405, 374, 279, 990, 315, 1057, 16399, 4885, 11, 279, 720, 1414, 1026, 11, 4560, 311], "source": "0xBreath/holistic-books"}
{"text": " conference in Guadalajara. \nEight days after I already felt better, \nvery safe, very content and with a desire to work. \nI no longer returned to have pressure. So far I did not see without lenses \nsmall letters and now J see perfectly without them. \nTESTIMONY 85* \nASTHMA~ COllTlS \nEmma R. of Red Meza { Mexico } \nI made the method of Urine-therapy for 2 months. I did three days of fasting per \nweek and several of my diseases like asthma, colitis left me including body pains. \nNow I feel far better. \nTESTIMONY 86* \nHVP\u00a3RT\u00a3NS10N~ D1AB\u00a3T\u00a3S \nOctavio S. Avila {Mexico} \nFor 13 days after taking my Urine, my high blood pressure and diabetes \ndisappeared. The Urine no longer tastes sweet. \nI do not feel weak nor with hunger. \nI am cured but I have not made the fasting, but I will. \n96 TESTIMONY 87* \nASTHMA. All\u00a3RGV \nMa. of J. Jimenez { Mexico } \nI was cured of asthma and allergy. \nI have been having taking the Urine for 9 months from two to three times per day, \nand thanks to God already I am well. \nTESTIMONY 88* \nD1AB\u00a3T\u00a3S \nSabino Hernandez {Mexico} \nMy disease is diabetes. I never took care of it until a day that darkened my vision \nwhen I was driving on a highway. To be exact it was the 24th of June 1996. \nMy eye doctor diagnosed diabetic Retinopathy in the fourth degree for which I \nallowed myself an operation with laser ray. The Dr. did an operation on my retina. \nIn the following months of my disease, by conversations with several of my \nclients, I obtained information of Urine-therapy. \nSince they drank their own urine, they found out by means of a Q.F.B., \nand they gave testimony to have been cured by means of the Urine-therapy. \nFrom this date I am taking my own Urine. \nI feel very well from my diabetes and I am recovering my vision. \nThanks to God and the message of faith, love and hope \nthat Mrs. Sonia distributes this information. \nTESTIMONY 89* \nM\u00a3NSTRVAl RAT\u00a3. HYP\u00a3RT\u00a3\"NT10N \nMa. of J. Gutierrez {Mexico} \nIt had difficulties in my fingers. I no longer could close them well and it felt as if \nI touched electricity. After my fasting my fingers work better. I no longer hurt \nand I can close them well. I also discovered that my menopause was better. \nMy normal menstruation was every three months and now I can menstruate \nevery month. I feel very active, without laziness. My blood pressure is normal \nand I am very happy, Thanks to God. \nTESTIMONY 90* \nCOVGH. N\u00a3RV\u00a3S \nMaria Teresa And Santibanez {Mexico} \n97 For 2 months I have been taking Urine without fasting. \nTwo years ago I began with baldness and also had syndrome of arms and neck \nfor 2 to 3 years to date. Also some other problems and cough because of \nsmoking. Thank God that I encountered the book of Urine-therapy \nTESTIMONY 91 * \nOST\u00a30POROS1S. ARTHRlTlS. HY1'\u00a3RT\u00a3NT10N \nMrs. Maria Of The B. Martinez { Mexico } \nFrom the 11th of February 1996 I was taking Urine \nbecause they diagnosed me with severe osteoporosis and deformative arthritis \nof the fingers, shoulders and back. \nTwo years before they were going to operate on the bones, \nbut a specialist doctor commented that he did not have a case to operate \nbecause the prob1em wou1d return soon. \nMy fingers continued becoming deformed. \nI began with this Urine-therapy 4 months ago and approximately 2 months ago I \nnoticed that the balls that were forming in the knuckles of the fingers \ndisappeared. I no longer could sleep with my mouth up because I woke up with a \nheadache and pain in my back. My back was twisted with pain, my knees lost \nstrength and I could not last 10 minutes to walk up stairs. I had to cut my hair \nbecause l no longer could comb my hair in the back of my head. \nI also felt that my shoulders left their place. I had colitis and stomach aches. \nNow already I can do everything without feeling more than natural fatigue. \nToday I no longer take large amounts of medicine and I no longer have any of my \ndiseases, thanks to God. \nTESTIMONY 92* \nCANC\u00a3R lN BREAST \nMrs. Graciela P. Solis {Mexico} \nIn August of 1995, they detected a tumor in my left breast, they operated on me \nand it was cancerous of which 13 ganglia were maJignant and 7 benign. \nThey applied chemotherapy and radiation later. \nIn January of 1996 new cancer extended to the bones of pelvis. 1 began to take \nUrine and at the moment I am better. \nThanks to God and Mrs. Sonia who put it in my way. \nTESTIMONY 93* \nMAMMARY CYST \nRose Alba P. Gonzalez { Mexico } \n98 By means of this testimony I want to thank God who gave me back my health and \nto say to the people who have my problem, that it can be cured. \nIt is only the question of making the method exactly and to have faith in God. \nI very was distressed by a cyst that was detected in my breast. \nThe doctor said that the only solution to know if the tumor is benign or malignant \nis to do a biopsy, or to operate directly to remove it. \nIt gave me much sadness to think about this operation. \nMonths later the book of Urine-therapy of Chemistry arrived in my hands by \nSonia. 1 read and had such great enthusiasm, that 1 finished two fasts of three \ndays. My cyst disappeared completely and bless it to God I was with the doctor \nand he was astonished but he asked me what I had done and when I told him, \nhe was very interested in the method. \nTESTIMONY 94* \nARTHR1T1S~ TONSlllTlS~ lNFARCT \nJose Guadalupe S. Gonzalez { Mexico } \nA year ago for three months, \nI started with the method of Urine-therapy because I a case of disease. \nI had pains in the joints, rheumatoid arthritis, dental decays. \nToday I can say to them that I am cured completely of the diseases. \nI also must mention in addition I now have black hair. \nMy age is 70 years o1d and since 1 take Urine 1 fee11ike 50 years o1d. \nI thank God and Chemistry by the knowledge of this method. \nTESTIMONY 95* \nM\u00a3N01'AVS\u00a3 \nMarisol Manges { Mexico } \nI am 45 years old and when beginning to take my Urine-therapy. \nI suffered from menopause, at 28 years old I had my tubes tied. \nI had shame, insomnia, nerves and smoked heavily \n. Today, after 6 months 1 can say to everyone, \nI now do not smoke and I feel perfectly well. \nTESTIMONY 96* \nMlGRAlN\u00a3 \nGloria Vazquez. {Mexico} \nI have been many years suffering from migraine, and since I began to take my \nblessed orina, I began to feel the benefits because the strong pains in the head \n99 were taking from me. Today I can say that thanks to God I am cured completely \nand I feel with great desire to make many things out of my life. \nI am more dynamic and I feel perfectly well, \nthanks to the Urine that gave me tremendous energy. \nTESTIMONY 97* \nARTHRlTlS, DlAB\u00a3T\u00a3S, MlGRAlN\u00a3 \nOfelia Margarita Flores M { Mexico } \nI had listened to Urine-therapy with my best friend. She did not take it serious. \nlater I had the Juck to listen to a taJk of it and Chemistry on the radio. \nRecently they diagnosed me with migraine, diabetes, arthritis, uric acid, \ncholesterol and outgrowth in my right eye. \nThis time I took the Urine and my headache is gone, my eye has improved \nremarkably and I do not think of leaving my therapy. \nTESTIMONY 98* \nt.ARVNGlTlS \nMa. Conception R. Rodriguez { Mexico } \nI began the 16th of July 1996 and with one fast of two days, thanks God I am \nalleviated of an acute laryngitis which I had for 25 suffering years. \nNow with the blessed Urine and God, it has been already eliminated completely. \nTESTIMONY 99* \nC1ST1C\u00a3RCOS1S \nAna Squares { Mexico } \nI have Cisticercosis. The hospital evicted me for they had no future help for me. \nThey gave only one month fife for my future but in December of ", "token_ids": [10017, 304, 4673, 51588, 1662, 5169, 13, 720, 60185, 2919, 1306, 358, 2736, 6612, 2731, 11, 720, 1225, 6220, 11, 1633, 2262, 323, 449, 264, 12876, 311, 990, 13, 720, 40, 912, 5129, 6052, 311, 617, 7410, 13, 2100, 3117, 358, 1550, 539, 1518, 2085, 36057, 720, 9181, 12197, 323, 1457, 622, 1518, 14268, 2085, 1124, 13, 720, 10238, 1829, 53375, 220, 5313, 9, 720, 6483, 39, 4940, 93, 7432, 657, 51, 75, 50, 720, 90174, 432, 13, 315, 3816, 2206, 4458, 314, 12550, 335, 720, 40, 1903, 279, 1749, 315, 17229, 483, 12, 46755, 369, 220, 17, 4038, 13, 358, 1550, 2380, 2919, 315, 54560, 824, 720, 10476, 323, 3892, 315, 856, 19338, 1093, 51643, 11, 1400, 20000, 2163, 757, 2737, 2547, 51266, 13, 720, 7184, 358, 2733, 3117, 2731, 13, 720, 10238, 1829, 53375, 220, 4218, 9, 720, 39, 13683, 22386, 5463, 22386, 2507, 605, 45, 93, 423, 16, 1905, 22386, 51, 22386, 50, 720, 18544, 402, 822, 328, 13, 7671, 10746, 314, 69931, 92, 720, 2520, 220, 1032, 2919, 1306, 4737, 856, 17229, 483, 11, 856, 1579, 6680, 7410, 323, 20335, 720, 4338, 99567, 13, 578, 17229, 483, 912, 5129, 36263, 10437, 13, 720, 40, 656, 539, 2733, 7621, 6463, 449, 34906, 13, 720, 40, 1097, 64688, 719, 358, 617, 539, 1903, 279, 54560, 11, 719, 358, 690, 13, 720, 4161, 13916, 1829, 53375, 220, 4044, 9, 720, 6483, 39, 4940, 13, 2052, 22386, 33460, 53, 720, 30635, 13, 315, 622, 13, 11641, 21198, 314, 12550, 335, 720, 40, 574, 64688, 315, 51643, 323, 60754, 13, 720, 40, 617, 1027, 3515, 4737, 279, 17229, 483, 369, 220, 24, 4038, 505, 1403, 311, 2380, 3115, 824, 1938, 11, 720, 438, 9523, 311, 4359, 2736, 358, 1097, 1664, 13, 720, 10238, 1829, 53375, 220, 2421, 9, 720, 35, 16, 1905, 22386, 51, 22386, 50, 720, 77478, 3394, 54521, 314, 69931, 92, 720, 5159, 8624, 374, 20335, 13, 358, 2646, 3952, 2512, 315, 433, 3156, 264, 1938, 430, 6453, 6901, 856, 11376, 720, 9493, 358, 574, 10043, 389, 264, 27834, 13, 2057, 387, 4839, 433, 574, 279, 220, 1187, 339, 315, 5651, 220, 2550, 21, 13, 720, 5159, 8071, 10896, 29704, 71975, 10608, 258, 54042, 304, 279, 11999, 8547, 369, 902, 358, 720, 21642, 7182, 459, 5784, 449, 21120, 18803, 13, 578, 2999, 13, 1550, 459, 5784, 389, 856, 84827, 13, 720, 644, 279, 2768, 4038, 315, 856, 8624, 11, 555, 21633, 449, 3892, 315, 856, 720, 32969, 11, 358, 12457, 2038, 315, 17229, 483, 12, 46755, 13, 720, 12834, 814, 54244, 872, 1866, 40335, 11, 814, 1766, 704, 555, 3445, 315, 264, 1229, 1006, 1823, 2637, 720, 438, 814, 6688, 24365, 311, 617, 1027, 64688, 555, 3445, 315, 279, 17229, 483, 12, 46755, 13, 720, 3915, 420, 2457, 358, 1097, 4737, 856, 1866, 17229, 483, 13, 720, 40, 2733, 1633, 1664, 505, 856, 20335, 323, 358, 1097, 42386, 856, 11376, 13, 720, 12947, 311, 4359, 323, 279, 1984, 315, 10082, 11, 3021, 323, 3987, 720, 9210, 18083, 13, 90491, 96835, 420, 2038, 13, 720, 10238, 1829, 53375, 220, 4578, 9, 720, 44, 22386, 45, 6805, 53, 2149, 98980, 22386, 13, 473, 10158, 22386, 5463, 22386, 1, 6542, 605, 45, 720, 30635, 13, 315, 622, 13, 52683, 96180, 314, 69931, 92, 720, 2181, 1047, 27129, 304, 856, 19779, 13, 358, 912, 5129, 1436, 3345, 1124, 1664, 323, 433, 6612, 439, 422, 720, 40, 24891, 18200, 13, 4740, 856, 54560, 856, 19779, 990, 2731, 13, 358, 912, 5129, 13194, 720, 438, 358, 649, 3345, 1124, 1664, 13, 358, 1101, 11352, 430, 856, 3026, 84110, 574, 2731, 13, 720, 5159, 4725, 54630, 4090, 574, 1475, 2380, 4038, 323, 1457, 358, 649, 54630, 6426, 720, 30115, 2305, 13, 358, 2733, 1633, 4642, 11, 2085, 65536, 1918, 13, 3092, 6680, 7410, 374, 4725, 720, 438, 358, 1097, 1633, 6380, 11, 11361, 311, 4359, 13, 720, 10238, 1829, 53375, 220, 1954, 9, 720, 8445, 53, 45776, 13, 452, 22386, 36381, 22386, 50, 720, 69656, 64540, 1628, 23746, 581, 2194, 89, 314, 69931, 92, 720, 3534, 1789, 220, 17, 4038, 358, 617, 1027, 4737, 17229, 483, 2085, 54560, 13, 720, 11874, 1667, 4227, 358, 6137, 449, 48653, 2136, 323, 1101, 1047, 28439, 315, 11977, 323, 13272, 720, 2000, 220, 17, 311, 220, 18, 1667, 311, 2457, 13, 7429, 1063, 1023, 5435, 323, 40700, 1606, 315, 720, 3647, 10979, 13, 9930, 4359, 430, 358, 23926, 279, 2363, 315, 17229, 483, 12, 46755, 720, 10238, 1829, 53375, 220, 5925, 353, 720, 4327, 22386, 15, 53525, 3204, 16, 50, 13, 6395, 99747, 75, 51, 75, 50, 13, 64352, 16, 6, 22386, 5463, 22386, 6542, 605, 45, 720, 50329, 13, 23880, 5046, 578, 426, 13, 44027, 314, 12550, 335, 720, 3915, 279, 220, 806, 339, 315, 7552, 220, 2550, 21, 358, 574, 4737, 17229, 483, 720, 28753, 814, 29704, 757, 449, 15748, 52368, 89766, 10934, 323, 79212, 1413, 55652, 720, 1073, 279, 19779, 11, 28004, 323, 1203, 13, 720, 11874, 1667, 1603, 814, 1051, 2133, 311, 14816, 389, 279, 25896, 11, 720, 8248, 264, 24687, 10896, 29786, 430, 568, 1550, 539, 617, 264, 1162, 311, 14816, 720, 28753, 279, 3650, 16, 336, 289, 283, 16, 67, 471, 5246, 13, 720, 5159, 19779, 8738, 10671, 409, 10365, 13, 720, 40, 6137, 449, 420, 17229, 483, 12, 46755, 220, 19, 4038, 4227, 323, 13489, 220, 17, 4038, 4227, 358, 720, 75375, 430, 279, 20953, 430, 1051, 30164, 304, 279, 1168, 84796, 315, 279, 19779, 720, 4338, 99567, 13, 358, 912, 5129, 1436, 6212, 449, 856, 11013, 709, 1606, 358, 39826, 709, 449, 264, 720, 2025, 1815, 323, 6784, 304, 856, 1203, 13, 3092, 1203, 574, 38817, 449, 6784, 11, 856, 31624, 5675, 720, 75337, 323, 358, 1436, 539, 1566, 220, 605, 4520, 311, 4321, 709, 32249, 13, 358, 1047, 311, 4018, 856, 7013, 720, 28753, 326, 912, 5129, 1436, 3698, 856, 7013, 304, 279, 1203, 315, 856, 2010, 13, 720, 40, 1101, 6612, 430, 856, 28004, 2163, 872, 2035, 13, 358, 1047, 1400, 20000, 323, 23152, 264, 8696, 13, 720, 7184, 2736, 358, 649, 656, 4395, 2085, 8430, 810, 1109, 5933, 36709, 13, 720, 15724, 358, 912, 5129, 1935, 3544, 15055, 315, 16088, 323, 358, 912, 5129, 617, 904, 315, 856, 720, 67, 1082, 2315, 11, 9523, 311, 4359, 13, 720, 10238, 1829, 53375, 220, 6083, 9, 720, 34, 27267, 22386, 49, 326, 45, 81662, 6483, 720, 50329, 13, 2895, 25471, 8458, 393, 13, 11730, 285, 314, 69931, 92, 720, 644, 6287, 315, 220, 2550, 20, 11, 814, 16914, 264, 36254, 304, 856, 2163, 17659, 11, 814, 24026, 389, 757, 720, 438, 433, 574, 9572, 788, 315, 902, 220, 1032, 13481, 24235, 1051, 7643, 41, 59110, 323, 220, 22, 65309, 13, 720, 7009, 9435, 62730, 323, 25407, 3010, 13, 720, 644, 6186, 315, 220, 2550, 21, 502, 9572, 11838, 311, 279, 25896, 315, 12077, 2749, 13, 220, 16, 6137, 311, 1935, 720, 52, 40101, 323, 520, 279, 4545, 358, 1097, 2731, 13, 720, 12947, 311, 4359, 323, 18083, 13, 90491, 889, 2231, 433, 304, 856, 1648, 13, 720, 10238, 1829, 53375, 220, 6365, 9, 720, 44, 1428, 49970, 30669, 790, 720, 58524, 1708, 4749, 393, 13, 52186, 314, 12550, 335, 720, 3264, 3296, 3445, 315, 420, 24365, 358, 1390, 311, 9901, 4359, 889, 6688, 757, 1203, 856, 2890, 323, 720, 998, 2019, 311, 279, 1274, 889, 617, 856, 3575, 11, 430, 433, 649, 387, 64688, 13, 720, 2181, 374, 1193, 279, 3488, 315, 3339, 279, 1749, 7041, 323, 311, 617, 10082, 304, 4359, 13, 720, 40, 1633, 574, 71490, 555, 264, 63581, 430, 574, 16914, 304, 856, 17659, 13, 720, 791, 10896, 1071, 430, 279, 1193, 6425, 311, 1440, 422, 279, 36254, 374, 65309, 477, 94329, 720, 285, 311, 656, 264, 99647, 11, 477, 311, 14816, 6089, 311, 4148, 433, 13, 720, 2181, 6688, 757, 1790, 51978, 311, 1781, 922, 420, 5784, 13, 720, 60284, 3010, 279, 2363, 315, 17229, 483, 12, 46755, 315, 42846, 11721, 304, 856, 6206, 555, 720, 50, 21947, 13, 220, 16, 1373, 323, 1047, 1778, 2294, 36232, 11, 430, 220, 16, 8220, 1403, 5043, 82, 315, 2380, 720, 14097, 13, 3092, 63581, 29496, 6724, 323, 16458, 433, 311, 4359, 358, 574, 449, 279, 10896, 720, 438, 568, 574, 100174, 719, 568, 4691, 757, 1148, 358, 1047, 2884, 323, 994, 358, 3309, 1461, 11, 720, 383, 574, 1633, 8173, 304, 279, 1749, 13, 720, 10238, 1829, 53375, 220, 6281, 9, 720, 3065, 17526, 16, 51, 16, 50, 93, 350, 30626, 657, 75, 51, 75, 50, 93, 326, 39167, 946, 1182, 720, 46107, 4673, 329, 38086, 375, 328, 13, 52186, 314, 12550, 335, 720, 32, 1060, 4227, 369, 2380, 4038, 11, 720, 40, 3940, 449, 279, 1749, 315, 17229, 483, 12, 46755, 1606, 358, 264, 1162, 315, 8624, 13, 720, 40, 1047, 51266, 304, 279, 35358, 11, 68132, 46313, 590, 55652, 11, 29106, 1654, 954, 13, 720, 15724, 358, 649, 2019, 311, 1124, 430, 358, 1097, 64688, 6724, 315, 279, 19338, 13, 720, 40, 1101, 2011, 6420, 304, 5369, 358, 1457, 617, 3776, 7013, 13, 720, 5159, 4325, 374, 220, 2031, 1667, 297, 16, 67, 323, 2533, 220, 16, 1935, 17229, 483, 220, 16, 11307, 806, 3043, 220, 1135, 1667, 297, 16, 67, 13, 720, 40, 9901, 4359, 323, 42846, 555, 279, 6677, 315, 420, 1749, 13, 720, 10238, 1829, 53375, 220, 2721, 9, 720, 44, 22386, 45, 1721, 6, 8253, 50, 22386, 720, 12331, 61023, 386, 5637, 314, 12550, 335, 720, 40, 1097, 220, 1774, 1667, 2362, 323, 994, 7314, 311, 1935, 856, 17229, 483, 12, 46755, 13, 720, 40, 16654, 505, 3026, 84110, 11, 520, 220, 1591, 1667, 2362, 358, 1047, 856, 34083, 17791, 13, 720, 40, 1047, 21648, 11, 83511, 11, 50581, 323, 48637, 17345, 720, 13, 11450, 11, 1306, 220, 21, 4038, 220, 16, 649, 2019, 311, 5127, 11, 720, 40, 1457, 656, 539, 16603, 323, 358, 2733, 14268, 1664, 13, 720, 10238, 1829, 53375, 220, 4161, 9, 720, 44, 75, 8796, 2149, 45, 22386, 720, 38, 9761, 689, 650, 1394, 42221, 13, 314, 69931, 92, 720, 40, 617, 1027, 1690, 1667, 16066, 505, 92981, 11, 323, 2533, 358, 6137, 311, 1935, 856, 720, 65, 1752, 291, 477, 2259, 11, 358, 6137, 311, 2733, 279, 7720, 1606, 279, 3831, 51266, 304, 279, 2010, 720, 1484, 1051, 4737, 505, 757, 13, 11450, 358, 649, 2019, 430, 9523, 311, 4359, 358, 1097, 64688, 6724, 720, 438, 358, 2733, 449, 2294, 12876, 311, 1304, 1690, 2574, 704, 315, 856, 2324, 13, 720, 40, 1097, 810, 8915, 323, 358, 2733, 14268, 1664, 11, 720, 46593, 311, 279, 17229, 483, 430, 6688, 757, 28040, 4907, 13, 720, 10238, 1829, 53375, 220, 3534, 9, 720, 3065, 17526, 75, 51, 75, 50, 11, 423, 75, 1905, 22386, 51, 22386, 50, 11, 386, 75, 8796, 2149, 45, 22386, 720, 2173, 37029, 24079, 277, 6388, 74052, 386, 314, 12550, 335, 720, 40, 1047, 34793, 311, 17229, 483, 12, 46755, 449, 856, 1888, 4333, 13, 3005, 1550, 539, 1935, 433, 6129, 13, 720, 68676, 358, 1047, 279, 622, 1983, 311, 9020, 311, 264, 9637, 41, 74, 315, 433, 323, 42846, 389, 279, 9063, 13, 720, 46237, 814, 29704, 757, 449, 92981, 11, 20335, 11, 55652, 11, 4433, 292, 13935, 11, 720, 971, 273, 33282, 323, 704, 74189, 304, 856, 1314, 8071, 13, 720, 2028, 892, 358, 3952, 279, 17229, 483, 323, 856, 47846, 374, 8208, 11, 856, 8071, 706, 13241, 720, 38548, 2915, 323, 358, 656, 539, 1781, 315, 9564, 856, 15419, 13, 720, 10238, 1829, 53375, 220, 3264, 9, 720, 83, 885, 36381, 6269, 75, 51, 75, 50, 720, 30635, 13, 1221, 1010, 432, 13, 41732, 314, 12550, 335, 720, 40, 6137, 279, 220, 845, 339, 315, 5887, 220, 2550, 21, 323, 449, 832, 5043, 315, 1403, 2919, 11, 9523, 4359, 358, 1097, 720, 278, 3532, 10234, 315, 459, 30883, 326, 661, 983, 20000, 902, 358, 1047, 369, 220, 914, 16066, 1667, 13, 720, 7184, 449, 279, 33944, 17229, 483, 323, 4359, 11, 433, 706, 1027, 2736, 34373, 6724, 13, 720, 10238, 1829, 53375, 220, 1484, 9, 720, 34, 16, 790, 16, 34, 22386, 7532, 3204, 16, 50, 720, 81686, 20685, 5518, 314, 12550, 335, 720, 40, 617, 356, 4633, 3035, 10934, 13, 578, 8952, 3721, 13060, 757, 369, 814, 1047, 912, 3938, 1520, 369, 757, 13, 720, 7009, 6688, 1193, 832, 2305, 282, 1643, 369, 856, 3938, 719, 304, 6790, 315, 220], "source": "0xBreath/holistic-books"}
{"text": " has told you.\n\u201cIf y ou t ake the way it works, a  human being wakes up in the m orning and for the first\nmoment there\u2019 s just stillness; th en there\u2019 s a re-engagement of th e mind, the mind kicks\nin and starts saying, \u2018What ha ve I got to do today? How old am I? What are my\nproblems? How  am I going to stop all these things going wrong?\u2019 There is complete\nidentification with the story; you pull your boots on and of f you go again.\u201d\nDavid Bingham, fr om Conscious TV\nAnother story our mind has convinced us of is the story about time. T ime is a very\nconvenient tool that enables us to all work from the same calendar and clocks so that\nwe can coordina te our lives with each other and with everything that\u2019 s happening in the\nworld. B ut as Einstein discover ed, time is relative; ultimately, there\u2019 s really no such\nthing as time. T ime is an illusion\u2014a mental concept created by the mind.\u201cIf y ou try to get your hands on time, it\u2019 s always slipping through your fingers. People\nare sure time is t here, but they can\u2019 t get hold of it. My feeling is  that they can\u2019 t get hold\nof it because it isn\u2019 t there at all.\u201d\nJulian Barbour, physicist, excerpt fr om Adam Frank\u2019 s book  About T ime\nAll that really ex ists is this pres ent moment, and try as you might, you will not be able\nto find any event or circumstance that happened at any other time than the present\nmoment.\nIf you try to imagine a world without time, you won\u2019 t be able  to do it because your\nmind can\u2019 t comprehend it. Y our mind is always either in the past or in the future; it\u2019 s\nnot aware of this present moment. If you stop and are present right now, you will notice\nthat ther e is no thought. It\u2019 s one of the reasons why the mind has been able to prevent\nso many  of us from realizing who we really are, because A wareness can only be\nrecognized in this present moment!\nIf yo u d on\u2019 t thin k your mind creates time, then see if you can find time outside of your\nmind.\n\u201cT ry and find any evidence of the past without thought. T ry as hard as you can to find\nany past apart from the current thought of it. It\u2019 s impossible.\u201d\nPeter Dziuban, fr om  Consciousness Is All audiobook\nNow try and find the future without thought. T ry really hard.\nIt\u2019 s not possible to find any evidence of the past or the future without thought. No one\nhas ever been able to step into the past or into the future. When anything happened in\nthe past,  it happened in the pre sent moment. When anything happens in the future, it\nalways h appens in the present m oment. Check it for yourself. G o back in your memory\nto when  you first rode a bike as a kid. When you were actually riding your bike, were\nyou riding it in the past? Or were you riding your bike in the present moment? When\nyou woke up th is morning, did you wake up in the past, or d id you wake up in the\npresent moment?\u201cThe past and fu ture cannot be e xperienced. They can only be mentally processed. Past\nand future exist only in the form of thought.\u201d\nJan Frazier, fr om  The Great Sweetening: Life After Thought\n\u201cThe only evidence we have of the Earth\u2019 s past is rocks and fossils. But these are just\nstable st ructures in the form of an arrangement of minerals we examine in the present.\nThe point is, all we have are these records and you only have them in this Now.\u201d\nJulian Barbour, physicist, excerpt fr om Adam Frank\u2019 s book  About T ime\nWhen I was first told that time doesn\u2019 t exist, my mind went crazy with all kinds of\nthoughts trying to prove that tim e does exist! Like, what about old buildings? Aren\u2019 t\nthey pro of there\u2019 s a past? But when I really examined it, I realized that when the\nbuildings were built they were built in the present moment.  And if I am standing\nlooking at the old building, I\u2019m also looking at it in the present moment, and anyone\nwho has looked at the same building also looked at it in the present moment. Eventually\nas I exam ined e ach thought that came up trying to prove time is real, I saw that every\none of them was false because there is only the present moment.\n\u201cWhether you like it or not, you\u2019re in the moment. There\u2019 s only one moment, it\u2019 s\ninfinite, and you can\u2019 t be anywhere else but in it.\u201d\nMy teacher\n\u201cNow is  not a m oment in time, sandwiched between the two vast spaces of past and\nfuture. This present Now is the only Now there is\u2014the eternal Now. It has not come\nfrom anywhere and is not going anywhere.\u201d\nRupert Spira, fr om  The Ashes of Love\nIf you can just open yourself to  the possibility that time is an illusion, it will help set\nyou free.\n\u201cThe future never comes. Think of that: the future never comes. There is only ever the\npresent. In the present, there is the feeling of not missing life. Of not having anywhere\nto get to, anything to get done. The present is where it is happening. And it isn\u2019 t\nhappening anyw here else. It su re as heck isn\u2019 t happening in the mind, with all the\nwondering abou t what\u2019 s ahead, and the going over (and over) something that has\nalready come and gone.\u201dJan Frazier, fr om  Opening the Door\n\u201cThe past is made of memory, the future of imagination. Neither has any existence\noutside the realm of thought.\u201d\nRupert Spira, fr om  The Ashes of Love\nThe min d constantly fixates on the past and the future, neither of which exists, but\nwhich ju st the same causes us stress and worry. Y ou think to you rself, \u201cI\u2019m running late\nfor our meeting. My boss and work colleagues are going to be furious with me. I was\nlate last week too. I could get fired over this.\u201d Instead of believing those thoughts as\nfacts an d certainties, be aware that they\u2019re just  flimsy thoughts. They\u2019re fabricated\nstories. But if you believe your mind, it will  become true.\nThe mind\u2019 s storytelling is nothing more than one of its mechanical programs, and yet it\nhas managed to convince most of us that its stories are true\u2014the story that time is real,\nthe s tory that we \u2019re a body and a mind, the story that we are a  separate person who is\nborn and dies. All of these things combined play their part in constructing the reality\nthat we experience, but they are all in the mind, and therefore nothing but mental ideas.\n\u201cIt\u2019 s not you that people like or dislike; it\u2019 s their stories of you.\u201d\nByr on Katie, fr om  A Mind at Home with Itself\nDon\u2019 t believe a story your mind tells you if it\u2019 s something you don\u2019 t want; otherwise,\nyou will brand yourself with it. W atch the mechanics of your mind, and don\u2019 t accept a\nsingle st ory or thought about yourself that is anything but perfection and goodness,\nbecause perfection and pure goodness are the fact of what you r eally  are!\nA war eness Is Y our W ay Out\n\u201cWhat is a thought? A movement of ener gy. What is a feeling? A movement of ener gy.\u201d\nPeter Lawry, fr om the talk \u201cConsciousness Unlimited\u201d\nWhat you are, In finite A warenes s, can never be af fected by thoughts. So become aware\nof your thought s and see them for what they are\u2014just a thoug ht, just ener gy passing\nthrough.\n\u201cA t hought is like a bird flying by. Let the bird fly past without analyzing it. \u2018Where are\nyou going? What kind of bird a re you? Where\u2019 s your family? How old are you?\u2019 Just\nlet the bird fly past.\u201d\nMy teacherY ou don\u2019 t have to eliminate you r mind or go to war with your mind. Y ou will add even\nmore power to your mind if you try to do that. A wareness is your way out of the turmoil\nof the mind. Jus t become aware of your thoughts so that you no longer believe them.\nY ou can\u2019 t be aware of your thoughts and believe them at the same time, because\nA wareness of your thoughts prevents you from identifying with them as though they\nwere tru e. Whe n you observe your thoughts instead of getting  lost in them, you see\nthem for what they are: something that you can either choose to believe, or not.\n\u201cWho you are does not need a thought to hear. Doesn\u2019 t need a thought to see. Doesn\u2019 t\nneed a thought t o sense your bo dy and your surroundings. Who you are is thought free.\nA wareness is hearing, seeing, sensing everything first without any thought.\u201d\nMy teacher\nRemember, you r thoughts aren\u2019 t aware of you; you are the A w areness that is aware of\nyour thoughts.\n\u201cWhen y ou are willing to really look at how seriously you take yourself, your mind can\nstart to feel at peace, with a little warm breeze drifting around in there", "token_ids": [706, 3309, 499, 627, 38684, 379, 6033, 259, 264, 441, 279, 1648, 433, 4375, 11, 264, 220, 3823, 1694, 62667, 709, 304, 279, 296, 477, 1251, 323, 369, 279, 1176, 198, 29699, 1070, 529, 274, 1120, 2103, 2136, 26, 270, 665, 1070, 529, 274, 264, 312, 97202, 3531, 315, 270, 384, 4059, 11, 279, 4059, 37350, 198, 258, 323, 8638, 5605, 11, 3451, 3923, 6520, 5320, 358, 2751, 311, 656, 3432, 30, 2650, 2362, 1097, 358, 30, 3639, 527, 856, 198, 96440, 30, 2650, 220, 1097, 358, 2133, 311, 3009, 682, 1521, 2574, 2133, 5076, 45258, 2684, 374, 4686, 198, 92677, 449, 279, 3446, 26, 499, 6958, 701, 26302, 389, 323, 315, 282, 499, 733, 1578, 49216, 23083, 426, 24125, 11, 1448, 8019, 92752, 6007, 198, 14364, 3446, 1057, 4059, 706, 22954, 603, 315, 374, 279, 3446, 922, 892, 13, 350, 75534, 374, 264, 1633, 198, 444, 48239, 5507, 430, 20682, 603, 311, 682, 990, 505, 279, 1890, 13470, 323, 51437, 779, 430, 198, 906, 649, 16896, 2259, 1028, 1057, 6439, 449, 1855, 1023, 323, 449, 4395, 430, 529, 274, 12765, 304, 279, 198, 14957, 13, 426, 8791, 439, 55152, 7142, 1608, 11, 892, 374, 8844, 26, 13967, 1174, 1070, 529, 274, 2216, 912, 1778, 198, 1626, 439, 892, 13, 350, 75534, 374, 459, 41919, 29096, 10723, 7434, 3549, 555, 279, 4059, 35147, 2746, 379, 6033, 1456, 311, 636, 701, 6206, 389, 892, 11, 433, 529, 274, 2744, 64802, 1555, 701, 19779, 13, 9029, 198, 548, 2771, 892, 374, 259, 1618, 11, 719, 814, 649, 529, 259, 636, 3412, 315, 433, 13, 3092, 8430, 374, 220, 430, 814, 649, 529, 259, 636, 3412, 198, 1073, 433, 1606, 433, 4536, 529, 259, 1070, 520, 682, 49216, 29185, 1122, 4821, 15747, 1174, 83323, 11, 50565, 1448, 8019, 15387, 9454, 529, 274, 2363, 220, 10180, 350, 75534, 198, 2460, 430, 2216, 506, 220, 1705, 374, 420, 1685, 1218, 4545, 11, 323, 1456, 439, 499, 2643, 11, 499, 690, 539, 387, 3025, 198, 998, 1505, 904, 1567, 477, 53237, 430, 7077, 520, 904, 1023, 892, 1109, 279, 3118, 198, 29699, 627, 2746, 499, 1456, 311, 13085, 264, 1917, 2085, 892, 11, 499, 2834, 529, 259, 387, 3025, 220, 311, 656, 433, 1606, 701, 198, 38824, 649, 529, 259, 58389, 433, 13, 816, 1057, 4059, 374, 2744, 3060, 304, 279, 3347, 477, 304, 279, 3938, 26, 433, 529, 274, 198, 1962, 8010, 315, 420, 3118, 4545, 13, 1442, 499, 3009, 323, 527, 3118, 1314, 1457, 1174, 499, 690, 5406, 198, 9210, 9139, 384, 374, 912, 3463, 13, 1102, 529, 274, 832, 315, 279, 8125, 3249, 279, 4059, 706, 1027, 3025, 311, 5471, 198, 708, 1690, 220, 315, 603, 505, 44114, 889, 584, 2216, 527, 11, 1606, 362, 51806, 2136, 649, 1193, 387, 198, 47167, 304, 420, 3118, 4545, 4999, 2746, 30596, 577, 294, 389, 529, 259, 15792, 597, 701, 4059, 11705, 892, 11, 1243, 1518, 422, 499, 649, 1505, 892, 4994, 315, 701, 198, 38824, 627, 2118, 51, 35019, 323, 1505, 904, 6029, 315, 279, 3347, 2085, 3463, 13, 350, 35019, 439, 2653, 439, 499, 649, 311, 1505, 198, 3852, 3347, 10980, 505, 279, 1510, 3463, 315, 433, 13, 1102, 529, 274, 12266, 49216, 37659, 423, 8510, 392, 276, 11, 1448, 8019, 220, 92752, 2136, 2209, 2052, 47468, 74428, 198, 7184, 1456, 323, 1505, 279, 3938, 2085, 3463, 13, 350, 35019, 2216, 2653, 627, 2181, 529, 274, 539, 3284, 311, 1505, 904, 6029, 315, 279, 3347, 477, 279, 3938, 2085, 3463, 13, 2360, 832, 198, 4752, 3596, 1027, 3025, 311, 3094, 1139, 279, 3347, 477, 1139, 279, 3938, 13, 3277, 4205, 7077, 304, 198, 1820, 3347, 11, 220, 433, 7077, 304, 279, 864, 3288, 4545, 13, 3277, 4205, 8741, 304, 279, 3938, 11, 433, 198, 33222, 305, 917, 729, 304, 279, 3118, 296, 297, 479, 13, 4343, 433, 369, 6261, 13, 480, 297, 1203, 304, 701, 5044, 198, 998, 994, 220, 499, 1176, 41761, 264, 13260, 439, 264, 10585, 13, 3277, 499, 1051, 3604, 20427, 701, 13260, 11, 1051, 198, 9514, 20427, 433, 304, 279, 3347, 30, 2582, 1051, 499, 20427, 701, 13260, 304, 279, 3118, 4545, 30, 3277, 198, 9514, 39826, 709, 270, 374, 6693, 11, 1550, 499, 15508, 709, 304, 279, 3347, 11, 477, 294, 887, 499, 15508, 709, 304, 279, 198, 29844, 4545, 108986, 791, 3347, 323, 18922, 259, 554, 4250, 387, 384, 865, 45933, 13, 2435, 649, 1193, 387, 34325, 15590, 13, 24561, 198, 438, 3938, 3073, 1193, 304, 279, 1376, 315, 3463, 49216, 18820, 435, 92147, 1174, 1448, 8019, 220, 578, 8681, 27687, 6147, 25, 9601, 4740, 36287, 198, 14305, 1193, 6029, 584, 617, 315, 279, 9420, 529, 274, 3347, 374, 23902, 323, 81473, 13, 2030, 1521, 527, 1120, 198, 29092, 357, 436, 670, 1439, 304, 279, 1376, 315, 459, 27204, 315, 34072, 584, 21635, 304, 279, 3118, 627, 791, 1486, 374, 11, 682, 584, 617, 527, 1521, 7576, 323, 499, 1193, 617, 1124, 304, 420, 4800, 662, 89874, 29185, 1122, 4821, 15747, 1174, 83323, 11, 50565, 1448, 8019, 15387, 9454, 529, 274, 2363, 220, 10180, 350, 75534, 198, 4599, 358, 574, 1176, 3309, 430, 892, 3250, 529, 259, 3073, 11, 856, 4059, 4024, 14599, 449, 682, 13124, 315, 198, 61665, 82, 4560, 311, 12391, 430, 6935, 384, 1587, 3073, 0, 9086, 11, 1148, 922, 2362, 14016, 30, 74604, 529, 259, 198, 20670, 463, 315, 1070, 529, 274, 264, 3347, 30, 2030, 994, 358, 2216, 25078, 433, 11, 358, 15393, 430, 994, 279, 198, 5957, 826, 1051, 5918, 814, 1051, 5918, 304, 279, 3118, 4545, 13, 220, 1628, 422, 358, 1097, 11509, 198, 20986, 520, 279, 2362, 4857, 11, 358, 4344, 1101, 3411, 520, 433, 304, 279, 3118, 4545, 11, 323, 5606, 198, 14965, 706, 7111, 520, 279, 1890, 4857, 1101, 7111, 520, 433, 304, 279, 3118, 4545, 13, 38274, 198, 300, 358, 7151, 304, 291, 384, 34361, 3463, 430, 3782, 709, 4560, 311, 12391, 892, 374, 1972, 11, 358, 5602, 430, 1475, 198, 606, 315, 1124, 574, 905, 1606, 1070, 374, 1193, 279, 3118, 4545, 627, 2118, 25729, 499, 1093, 433, 477, 539, 11, 499, 3207, 304, 279, 4545, 13, 2684, 529, 274, 1193, 832, 4545, 11, 433, 529, 274, 198, 258, 26806, 11, 323, 499, 649, 529, 259, 387, 12660, 775, 719, 304, 433, 49216, 5159, 11326, 198, 2118, 7184, 374, 220, 539, 264, 296, 297, 479, 304, 892, 11, 28974, 291, 1990, 279, 1403, 13057, 12908, 315, 3347, 323, 198, 21733, 13, 1115, 3118, 4800, 374, 279, 1193, 4800, 1070, 374, 22416, 35825, 4800, 662, 1102, 706, 539, 2586, 198, 1527, 12660, 323, 374, 539, 2133, 12660, 49216, 49, 50580, 3165, 9008, 11, 1448, 8019, 220, 578, 14937, 288, 315, 10919, 198, 2746, 499, 649, 1120, 1825, 6261, 311, 220, 279, 13336, 430, 892, 374, 459, 41919, 11, 433, 690, 1520, 743, 198, 9514, 1949, 627, 14305, 3938, 2646, 4131, 13, 21834, 315, 430, 25, 279, 3938, 2646, 4131, 13, 2684, 374, 1193, 3596, 279, 198, 29844, 13, 763, 279, 3118, 11, 1070, 374, 279, 8430, 315, 539, 7554, 2324, 13, 5046, 539, 3515, 12660, 198, 998, 636, 311, 11, 4205, 311, 636, 2884, 13, 578, 3118, 374, 1405, 433, 374, 12765, 13, 1628, 433, 4536, 529, 259, 198, 71, 680, 6147, 904, 86, 1618, 775, 13, 1102, 924, 312, 439, 47781, 4536, 529, 259, 12765, 304, 279, 4059, 11, 449, 682, 279, 198, 86, 14518, 287, 671, 283, 259, 1148, 529, 274, 8469, 11, 323, 279, 2133, 927, 320, 438, 927, 8, 2555, 430, 706, 198, 46584, 2586, 323, 8208, 2029, 18820, 435, 92147, 1174, 1448, 8019, 220, 41137, 279, 25166, 198, 14305, 3347, 374, 1903, 315, 5044, 1174, 279, 3938, 315, 28899, 13, 25215, 706, 904, 14209, 198, 68090, 279, 22651, 315, 3463, 49216, 49, 50580, 3165, 9008, 11, 1448, 8019, 220, 578, 14937, 288, 315, 10919, 198, 791, 1332, 294, 15320, 5155, 988, 389, 279, 3347, 323, 279, 3938, 11, 14188, 315, 902, 6866, 11, 719, 198, 8370, 10479, 357, 279, 1890, 11384, 603, 8631, 323, 11196, 662, 816, 6033, 1781, 311, 499, 436, 726, 11, 1054, 40, 4344, 4401, 3389, 198, 2000, 1057, 6574, 13, 3092, 13697, 323, 990, 18105, 527, 2133, 311, 387, 53170, 449, 757, 13, 358, 574, 198, 5185, 1566, 2046, 2288, 13, 358, 1436, 636, 14219, 927, 420, 2029, 12361, 315, 35090, 1884, 11555, 439, 198, 69153, 459, 294, 2847, 62124, 11, 387, 8010, 430, 814, 3207, 1120, 220, 1344, 5861, 88, 11555, 13, 2435, 3207, 70554, 198, 69335, 13, 2030, 422, 499, 4510, 701, 4059, 11, 433, 690, 220, 3719, 837, 627, 791, 4059, 529, 274, 48929, 374, 4400, 810, 1109, 832, 315, 1202, 22936, 7620, 11, 323, 3686, 433, 198, 4752, 9152, 311, 28008, 1455, 315, 603, 430, 1202, 7493, 527, 837, 22416, 3446, 430, 892, 374, 1972, 345, 1820, 274, 259, 683, 430, 584, 18217, 265, 264, 2547, 323, 264, 4059, 11, 279, 3446, 430, 584, 527, 264, 220, 8821, 1732, 889, 374, 198, 16381, 323, 8898, 13, 2052, 315, 1521, 2574, 11093, 1514, 872, 961, 304, 50453, 279, 8903, 198, 9210, 584, 3217, 11, 719, 814, 527, 682, 304, 279, 4059, 11, 323, 9093, 4400, 719, 10723, 6848, 627, 17818, 529, 274, 539, 499, 430, 1274, 1093, 477, 48969, 26, 433, 529, 274, 872, 7493, 315, 499, 49216, 1383, 81, 389, 45563, 11, 1448, 8019, 220, 362, 23754, 520, 5492, 449, 1102, 726, 198, 8161, 529, 259, 4510, 264, 3446, 701, 4059, 10975, 499, 422, 433, 529, 274, 2555, 499, 1541, 529, 259, 1390, 26, 6062, 345, 9514, 690, 6883, 6261, 449, 433, 13, 468, 520, 331, 279, 30126, 315, 701, 4059, 11, 323, 1541, 529, 259, 4287, 264, 198, 15698, 357, 477, 88, 477, 3463, 922, 6261, 430, 374, 4205, 719, 39143, 323, 39526, 345, 28753, 39143, 323, 10748, 39526, 527, 279, 2144, 315, 1148, 499, 436, 384, 750, 220, 527, 4999, 32, 4208, 665, 434, 2209, 816, 1057, 468, 19432, 4470, 198, 44130, 374, 264, 3463, 30, 362, 7351, 315, 38556, 29720, 662, 3639, 374, 264, 8430, 30, 362, 7351, 315, 38556, 29720, 662, 89874, 37659, 7658, 894, 1174, 1448, 8019, 279, 3137, 1054, 1128, 23995, 2136, 49605, 89874, 3923, 499, 527, 11, 763, 35326, 362, 51806, 4978, 274, 11, 649, 2646, 387, 8136, 282, 1599, 555, 11555, 13, 2100, 3719, 8010, 198, 1073, 701, 3463, 274, 323, 1518, 1124, 369, 1148, 814, 527, 2345, 4345, 264, 34223, 70, 35423, 11, 1120, 38556, 29720, 12579, 198, 20322, 627, 48349, 259, 305, 2509, 374, 1093, 264, 12224, 16706, 555, 662, 6914, 279, 12224, 11722, 3347, 2085, 42118, 433, 13, 3451, 9241, 527, 198, 9514, 2133, 30, 3639, 3169, 315, 12224, 264, 312, 499, 30, 11208, 529, 274, 701, 3070, 30, 2650, 2362, 527, 499, 45258, 4702, 198, 1169, 279, 12224, 11722, 3347, 49216, 5159, 11326, 56, 6033, 1541, 529, 259, 617, 311, 22472, 499, 436, 4059, 477, 733, 311, 4208, 449, 701, 4059, 13, 816, 6033, 690, 923, 1524, 198, 6518, 2410, 311, 701, 4059, 422, 499, 1456, 311, 656, 430, 13, 362, 51806, 2136, 374, 701, 1648, 704, 315, 279, 63355, 198, 1073, 279, 4059, 13, 622, 355, 259, 3719, 8010, 315, 701, 11555, 779, 430, 499, 912, 5129, 4510, 1124, 627, 56, 6033, 649, 529, 259, 387, 8010, 315, 701, 11555, 323, 4510, 1124, 520, 279, 1890, 892, 11, 1606, 198, 32, 51806, 2136, 315, 701, 11555, 29034, 499, 505, 25607, 449, 1124, 439, 3582, 814, 198, 52898, 490, 84, 384, 13, 33104, 308, 499, 23846, 701, 11555, 4619, 315, 3794, 220, 5675, 304, 1124, 11, 499, 1518, 198, 49818, 369, 1148, 814, 527, 25, 2555, 430, 499, 649, 3060, 5268, 311, 4510, 11, 477, 539, 627, 2118, 15546, 499, 527, 1587, 539, 1205, 264, 3463, 311, 6865, 662, 49932, 529, 259, 1205, 264, 3463, 311, 1518, 13, 49932, 529, 259, 198, 17483, 264, 3463, 259, 297, 5647, 701, 712, 14282, 323, 701, 40190, 13, 10699, 499, 527, 374, 3463, 1949, 627, 32, 51806, 2136, 374, 11011, 11, 9298, 11, 60199, 4395, 1176, 2085, 904, 3463, 49216, 5159, 11326, 198, 29690, 1174, 499, 436, 11555, 7784, 529, 259, 8010, 315, 499, 26, 499, 527, 279, 362, 289, 527, 2136, 430, 374, 8010, 315, 198, 22479, 11555, 627, 51928, 379, 6033, 527, 10032, 311, 2216, 1427, 520, 1268, 14243, 499, 1935, 6261, 11, 701, 4059, 649, 198, 2527, 311, 2733, 520, 9096, 11, 449, 264, 2697, 8369, 46385, 85353, 2212, 304, 1070], "source": "0xBreath/holistic-books"}
{"text": " number one?\u201d They said, \u201cIt is you. It\nis yourself, David.\u201d They mean t the personality self. But when  you go\ninto true service, you are turning  that advice around. Always look out for\nthe One\u2014the One Source. As you give yourself over to this devotion,\nthe Holy Spirit will give you every step so as to serve in the best way to\nheal and undo the blocks to love\u2019 s awareness in your mind. Everything that we do in forgiveness is so that we can remove those\nblocks to love, so we can love God and our neighbor as our self. Literally, as our self, not like we are loving somebody else\u2014 we just\nradiate this Self-love. The more we are able to for give illusions, the more\nlove can pour through our consciousness and the more aware we become\nof how powerful that love is. We cannot be conduits for Christ, conduitsfor Spirit, when we are fearful. This means a moment-to -moment\npractice of suspending our judgments, doubt, and fear. The light will\nwait until we are clear and calm. A Course in Miracles  offers this prayer: \u201cI am here only to be truly\nhelpful. I am here to represent Him Who sent me. I do not have to worry\nabout what to say or what to do, because He Who sent me will direct me. I am content to be wherever He wishes, knowing He goes there with me. I will be healed as I let Him teach me to heal.\u201d That is such a beautiful\nprayer. I used that prayer every time I would go through a doorway,\nentering a situation. Whether I was going to the grocery store, to the\nlaundromat, to A Course in Miracles  group, to visit my grandmother, to\npick up cat food, or wherever, I would just pause and silently let the\nSpirit give me that prayer becau se it would orient my mind to what I was\nreally going through the door for. I oriented my mind to being there to be\ntruly helpful rather than to just accomplishing tasks. I wasn\u2019 t there to get in and out of the grocery store as fast as I could\nwith the best prices and with the best ingredients. That was the old\npattern. I missed a lot of holy encounters and wasted a lot of time when I\nwas rushing through, jumping from line to line, trying to save time,\nreading ingredi ents on packages, and comparing prices. Grocery\nshopping was a long, tedious thing before the Holy Spirit got a hold of\nme. Then I woul d pray the praye r. I would go in, usually get some items,\nbut I would be smiling, meeting people in the aisles, and talking to\npeople. If the Holy Spirit guided me to a long line, I would go in the long\nline and have a wonderful discussion. Even if the cashier was new and\nshe rang up the wrong price or she dropped the change, I had all the time\nin the world, and I could tell her everything is okay. You become patient and lovin g when you say this prayer. You\nbecome helpful and you\u2019re there  to extend the attitude. You\u2019re not really\nthere to buy the groceries; that\u2019s secondary. Then you start to apply this\ntrue helpfulness to everything, even at work and with your relationships. You start saying, \u201cOh, this is the healing in my mind; this is what my\nbody is suppose d to be used for.\u201d You get your mind turned around the\nright way, and then life gets really gentle, graceful, and flowing.When I was in Bali, I was paying for some groceries, and the\ncashier gave me a piece of cand y shaped like a heart. It had the words \u201cI\nlove you\u201d on it, and the cashier  did the namaste  (a greet ing of love and\nrespect that inclu des a slight bow with the hands pressed togethe r) to me. I thought, This is the way to go grocery shopping, instead of \u201cHave a\nnice day,\u201d and boom, on to the next one. It was presence; it was so\nbeautiful. That gives us an idea how we can live our lives with presence,\nwith grace, with love, and with kindness coming from our heart. Everything Comes from Devotion; You Don\u2019t\nNeed to Figure it Out! In the process of waking up, everyone is given a part to play. But it\u2019s\ngiven from the inside. You don\u2019t even have to figure it out. You can trust\nand relax. You can start right now; you can just take some deep  breaths\nand say, \u201cI don\u2019t have to figure my life out.\u201d And another deep breath, \u201cI\ndon\u2019t have to fix my life.\u201d Anot her deep breath, \u201cI don\u2019t have to fix my\nbody.\u201d Another deep breath, \u201cI don\u2019t even have to figure out how to\nmaintain this body because when I let go of the ego, everything is given,\neverything that the body could need or use is given freely.\u201d Breathe. A\nvery difficult question that we ponder on Earth is What am I going  to do\nfor a living? Your living can be given to you moment by moment. All\nyou need to do is turn your life over to the presence of the Holy Spirit,\nand if there\u2019 s a word to say or if there\u2019 s a smile to give, it will happen. Whatever you need will be given! Let your life be a life of devotion, with integrity, so you can\u2014in a\nfriendly way\u2014say, \u201cCome along, come and see, come in closer.\u201d It\u2019s\nabout transparency. The way you live your life can be extremely\ntransparent because when your mind holds only what you think with\nGod, you have nothing to hide or protect. You can afford to be a really\nopen book when you live a devoted life. You can say to people, come,\ncome closer, come as close as you want. Just Extend the Joy Regardless of DifferencesI love traveling around the world meeting so many different people. At\ntimes somebody will come up to me and say, \u201cI\u2019m an atheist.\u201d And we\njust have the most wonderful time together. We don\u2019t even have to go\ninto the issue of belief or unbe lief. We just share the joy and the love. And the Spirit uses whatever words are needed\u2014if I\u2019m talking to a\nscientist, I just zoom right into quantum physics, and they love it. They\nlight up. And if I\u2019m with somebody who identifies as a Christian, it\u2019s so\nbiblical. And they\u2019re like, \u201cYeah! Praise God!\u201d When I\u2019m with\nBuddhists, it comes out in the Buddhist way. They say, \u201cYeah!\u201d We\u2019re\nmeant to connect and join and rejoice with everybody, not to split hairs\nover illusory beliefs. In the end, who cares if they believe in God or they\ndon\u2019t? I just rejoice in love no matter what they believe. In this sense,\nservice is the same as nonjudgm ent and true complete open-mindedness. So, we can be truly helpful and connect with everyone and feel\nconnected without any barriers. One time, I went to an Americ an Indian reservation, and I met a\nteenager along with his mother and father. The father was totally into the\nNative American tradition. The mother had been raised Catholic. She\nwas totally into Jesus and had no interest at all in the Native American\ntradition. I could feel a big disconnect between the parents and the\nteenager. I went on a walk with the father, and the Holy Spirit poured\nthrough me completely using Native American symbols. It was all about\nno boundaries, everything is connected, and everything is the Spirit. Then, I went with the mother, I spoke using Christian terms, and she was\njust so happy. Her love of Jesus was so strong; I had such a connection\nwith her. Then I went with the teenage son, and he was not interested in\nNative American culture or Jesus at all. He was into The Matrix. And we\nshared a deep connection because it was all spoken in Matri x terms:\nNeo, Morpheus, Trinity, the sentinels, and so forth. Everybody has their\nown perceptions, they relate to Source in their own way, and they have\ndeep experiences, but the semantics are completely different. The Holy\nSpirit is not bothered by the semantics or the seeming beliefs. And that\u2019s\nwhy we train our minds: so we can be fully present, complet ely, with\nwhomever we are with. Because it\u2019s really our self, and all we really\ndesire is love and connection. And the Spirit knows the way. The Spirit\nwill inspire us and show us. It could be through music; it could be\nthrough anything.When you realize that the body is a communication device, you see\nthat you\u2019re meant to smile through it, laugh through it, hug through it,\nand speak kind and gentle words through it. You\u2019re meant to let the\nwisdom of the whole universe pour through the body. This way you\u2019re\ngoing to teach exactly what you would learn. Just like when you learn to\nride a bike; you need practice. Nobody just hops on the bike and goes\nriding the first time. There is a need for practice, sometimes with training\nwheels. You have to be gentle with yourself when you start to teach what\nyou would learn. If you have love inside and you bottled it up for some\nreason, maybe you\u2019ve been afraid and asking, \u201cWhat will it mean if I am\nloving? What will the world say?", "token_ids": [1396, 832, 12671, 2435, 1071, 11, 1054, 2181, 374, 499, 13, 1102, 198, 285, 6261, 11, 6941, 2029, 2435, 3152, 259, 279, 17743, 659, 13, 2030, 994, 220, 499, 733, 198, 18614, 837, 2532, 1174, 499, 527, 13353, 220, 430, 9650, 2212, 13, 24119, 1427, 704, 369, 198, 1820, 3861, 22416, 3861, 8922, 13, 1666, 499, 3041, 6261, 927, 311, 420, 56357, 345, 1820, 19229, 17326, 690, 3041, 499, 1475, 3094, 779, 439, 311, 8854, 304, 279, 1888, 1648, 311, 198, 383, 278, 323, 29821, 279, 10215, 311, 3021, 529, 274, 17985, 304, 701, 4059, 13, 20696, 430, 584, 656, 304, 53150, 374, 779, 430, 584, 649, 4148, 1884, 198, 22692, 311, 3021, 11, 779, 584, 649, 3021, 4359, 323, 1057, 9760, 439, 1057, 659, 13, 26550, 750, 1174, 439, 1057, 659, 11, 539, 1093, 584, 527, 21955, 18570, 775, 2345, 584, 1120, 198, 70312, 349, 420, 10323, 27578, 588, 13, 578, 810, 584, 527, 3025, 311, 369, 3041, 88128, 11, 279, 810, 198, 31153, 649, 5019, 1555, 1057, 25917, 323, 279, 810, 8010, 584, 3719, 198, 1073, 1268, 8147, 430, 3021, 374, 13, 1226, 4250, 387, 76069, 1220, 369, 3771, 11, 76069, 1220, 2000, 17326, 11, 994, 584, 527, 63757, 13, 1115, 3445, 264, 4545, 4791, 482, 29699, 198, 60621, 315, 9482, 2518, 1057, 59358, 11, 10712, 11, 323, 8850, 13, 578, 3177, 690, 198, 11748, 3156, 584, 527, 2867, 323, 19858, 13, 362, 17026, 304, 14603, 18709, 220, 6209, 420, 23788, 25, 1054, 40, 1097, 1618, 1193, 311, 387, 9615, 198, 8823, 1285, 13, 358, 1097, 1618, 311, 4097, 21058, 10699, 3288, 757, 13, 358, 656, 539, 617, 311, 11196, 198, 9274, 1148, 311, 2019, 477, 1148, 311, 656, 11, 1606, 1283, 10699, 3288, 757, 690, 2167, 757, 13, 358, 1097, 2262, 311, 387, 28578, 1283, 25223, 11, 14392, 1283, 5900, 1070, 449, 757, 13, 358, 690, 387, 62320, 439, 358, 1095, 21058, 4639, 757, 311, 27661, 2029, 3011, 374, 1778, 264, 6366, 198, 652, 1155, 662, 358, 1511, 430, 23788, 1475, 892, 358, 1053, 733, 1555, 264, 70458, 13801, 1992, 287, 264, 6671, 13, 13440, 358, 574, 2133, 311, 279, 30687, 3637, 11, 311, 279, 198, 4355, 1263, 442, 266, 11, 311, 362, 17026, 304, 14603, 18709, 220, 1912, 11, 311, 4034, 856, 39284, 1174, 311, 198, 30345, 709, 8415, 3691, 11, 477, 28578, 1174, 358, 1053, 1120, 18579, 323, 50494, 1095, 279, 198, 87475, 3041, 757, 430, 23788, 387, 936, 84, 513, 433, 1053, 11744, 856, 4059, 311, 1148, 358, 574, 198, 54760, 2133, 1555, 279, 6134, 369, 13, 358, 42208, 856, 4059, 311, 1694, 1070, 311, 387, 198, 376, 3988, 11190, 4856, 1109, 311, 1120, 13390, 11218, 9256, 13, 358, 5828, 529, 259, 1070, 311, 636, 304, 323, 704, 315, 279, 30687, 3637, 439, 5043, 439, 358, 1436, 198, 4291, 279, 1888, 7729, 323, 449, 279, 1888, 14293, 13, 3011, 574, 279, 2362, 198, 14676, 13, 358, 13942, 264, 2763, 315, 27823, 35006, 323, 39928, 264, 2763, 315, 892, 994, 358, 198, 16514, 38117, 1555, 11, 30102, 505, 1584, 311, 1584, 11, 4560, 311, 3665, 892, 345, 6285, 6892, 65699, 37952, 389, 14519, 11, 323, 27393, 7729, 13, 96681, 198, 51666, 574, 264, 1317, 11, 66838, 3245, 1603, 279, 19229, 17326, 2751, 264, 3412, 315, 198, 2727, 13, 5112, 358, 289, 11206, 294, 24739, 279, 24739, 68, 436, 13, 358, 1053, 733, 304, 11, 6118, 636, 1063, 3673, 345, 8248, 358, 1053, 387, 37163, 11, 6574, 1274, 304, 279, 89795, 645, 11, 323, 7556, 311, 198, 16455, 13, 1442, 279, 19229, 17326, 33687, 757, 311, 264, 1317, 1584, 11, 358, 1053, 733, 304, 279, 1317, 198, 1074, 323, 617, 264, 11364, 10430, 13, 7570, 422, 279, 91455, 574, 502, 323, 198, 32158, 43200, 709, 279, 5076, 3430, 477, 1364, 12504, 279, 2349, 11, 358, 1047, 682, 279, 892, 198, 258, 279, 1917, 11, 323, 358, 1436, 3371, 1077, 4395, 374, 17339, 662, 1472, 3719, 8893, 323, 781, 9799, 342, 994, 499, 2019, 420, 23788, 662, 1472, 198, 17106, 638, 11190, 323, 499, 3207, 1070, 220, 311, 13334, 279, 19451, 13, 1472, 3207, 539, 2216, 198, 19041, 311, 3780, 279, 66508, 26, 430, 753, 14580, 662, 5112, 499, 1212, 311, 3881, 420, 198, 1904, 11190, 2136, 311, 4395, 11, 1524, 520, 990, 323, 449, 701, 12135, 13, 1472, 1212, 5605, 11, 1054, 12174, 11, 420, 374, 279, 21730, 304, 856, 4059, 26, 420, 374, 1148, 856, 198, 2664, 374, 23289, 294, 311, 387, 1511, 369, 2029, 1472, 636, 701, 4059, 6656, 2212, 279, 198, 1315, 1648, 1174, 323, 1243, 2324, 5334, 2216, 22443, 11, 78462, 11, 323, 36612, 51861, 358, 574, 304, 64328, 11, 358, 574, 12798, 369, 1063, 66508, 11, 323, 279, 198, 42371, 1291, 6688, 757, 264, 6710, 315, 39738, 379, 27367, 1093, 264, 4851, 13, 1102, 1047, 279, 4339, 1054, 40, 198, 31153, 499, 863, 389, 433, 11, 323, 279, 91455, 220, 1550, 279, 16854, 5642, 220, 320, 64, 41886, 6892, 315, 3021, 323, 198, 45734, 430, 108572, 951, 264, 8275, 15631, 449, 279, 6206, 17770, 311, 456, 383, 436, 8, 311, 757, 13, 358, 3463, 11, 1115, 374, 279, 1648, 311, 733, 30687, 12185, 11, 4619, 315, 1054, 12389, 264, 198, 53896, 1938, 2476, 323, 30845, 11, 389, 311, 279, 1828, 832, 13, 1102, 574, 9546, 26, 433, 574, 779, 198, 88044, 13, 3011, 6835, 603, 459, 4623, 1268, 584, 649, 3974, 1057, 6439, 449, 9546, 345, 4291, 21507, 11, 449, 3021, 11, 323, 449, 45972, 5108, 505, 1057, 4851, 13, 20696, 54328, 505, 6168, 6082, 26, 1472, 4418, 1431, 198, 24581, 311, 19575, 433, 4470, 0, 763, 279, 1920, 315, 48728, 709, 11, 5127, 374, 2728, 264, 961, 311, 1514, 13, 2030, 433, 753, 198, 43068, 505, 279, 4871, 13, 1472, 1541, 1431, 1524, 617, 311, 7216, 433, 704, 13, 1472, 649, 7095, 198, 438, 12234, 13, 1472, 649, 1212, 1314, 1457, 26, 499, 649, 1120, 1935, 1063, 5655, 220, 11745, 82, 198, 438, 2019, 11, 1054, 40, 1541, 1431, 617, 311, 7216, 856, 2324, 704, 2029, 1628, 2500, 5655, 11745, 11, 1054, 40, 198, 15357, 1431, 617, 311, 5155, 856, 2324, 2029, 1556, 354, 1077, 5655, 11745, 11, 1054, 40, 1541, 1431, 617, 311, 5155, 856, 198, 2664, 662, 863, 13596, 5655, 11745, 11, 1054, 40, 1541, 1431, 1524, 617, 311, 7216, 704, 1268, 311, 198, 67913, 467, 420, 2547, 1606, 994, 358, 1095, 733, 315, 279, 37374, 11, 4395, 374, 2728, 345, 73826, 430, 279, 2547, 1436, 1205, 477, 1005, 374, 2728, 26662, 662, 863, 426, 1244, 383, 13, 362, 198, 1225, 5107, 3488, 430, 584, 48883, 389, 9420, 374, 3639, 1097, 358, 2133, 220, 311, 656, 198, 2000, 264, 5496, 30, 4718, 5496, 649, 387, 2728, 311, 499, 4545, 555, 4545, 13, 2052, 198, 9514, 1205, 311, 656, 374, 2543, 701, 2324, 927, 311, 279, 9546, 315, 279, 19229, 17326, 345, 438, 422, 1070, 529, 274, 264, 3492, 311, 2019, 477, 422, 1070, 529, 274, 264, 15648, 311, 3041, 11, 433, 690, 3621, 13, 33739, 499, 1205, 690, 387, 2728, 0, 6914, 701, 2324, 387, 264, 2324, 315, 56357, 11, 449, 17025, 1174, 779, 499, 649, 49525, 264, 198, 82630, 1648, 2345, 37890, 1174, 1054, 29951, 3235, 11, 2586, 323, 1518, 11, 2586, 304, 12401, 662, 863, 1102, 753, 198, 9274, 28330, 662, 578, 1648, 499, 3974, 701, 2324, 649, 387, 9193, 198, 29369, 1606, 994, 701, 4059, 10187, 1193, 1148, 499, 1781, 449, 198, 28622, 11, 499, 617, 4400, 311, 10477, 477, 6144, 13, 1472, 649, 10150, 311, 387, 264, 2216, 198, 2569, 2363, 994, 499, 3974, 264, 29329, 2324, 13, 1472, 649, 2019, 311, 1274, 11, 2586, 345, 2063, 12401, 1174, 2586, 439, 3345, 439, 499, 1390, 13, 4702, 71183, 279, 28237, 44840, 315, 86897, 40, 3021, 21646, 2212, 279, 1917, 6574, 779, 1690, 2204, 1274, 13, 2468, 198, 15487, 18570, 690, 2586, 709, 311, 757, 323, 2019, 11, 1054, 40, 4344, 459, 67464, 2029, 1628, 584, 198, 4345, 617, 279, 1455, 11364, 892, 3871, 662, 1226, 1541, 1431, 1524, 617, 311, 733, 198, 18614, 279, 4360, 315, 16801, 477, 66671, 83690, 13, 1226, 1120, 4430, 279, 16267, 323, 279, 3021, 13, 1628, 279, 17326, 5829, 8996, 4339, 527, 4460, 90863, 358, 4344, 7556, 311, 264, 198, 56447, 380, 11, 358, 1120, 15932, 1314, 1139, 31228, 22027, 11, 323, 814, 3021, 433, 13, 2435, 198, 4238, 709, 13, 1628, 422, 358, 4344, 449, 18570, 889, 36611, 439, 264, 9052, 11, 433, 753, 779, 198, 58380, 32348, 13, 1628, 814, 3207, 1093, 11, 1054, 24220, 0, 393, 19223, 4359, 18319, 3277, 358, 4344, 449, 198, 33, 8512, 71, 1705, 11, 433, 4131, 704, 304, 279, 47841, 1648, 13, 2435, 2019, 11, 1054, 24220, 18319, 1226, 3207, 198, 2727, 519, 311, 4667, 323, 5249, 323, 92859, 449, 16470, 1174, 539, 311, 6859, 66060, 198, 2017, 5986, 355, 683, 21463, 13, 763, 279, 842, 11, 889, 34672, 422, 814, 4510, 304, 4359, 477, 814, 198, 15357, 1431, 30, 358, 1120, 92859, 304, 3021, 912, 5030, 1148, 814, 4510, 13, 763, 420, 5647, 345, 8095, 374, 279, 1890, 439, 2536, 18631, 27278, 1218, 323, 837, 4686, 1825, 34423, 2136, 13, 2100, 11, 584, 649, 387, 9615, 11190, 323, 4667, 449, 5127, 323, 2733, 198, 15647, 2085, 904, 30740, 13, 3861, 892, 11, 358, 4024, 311, 459, 2340, 459, 7904, 28767, 11, 323, 358, 2322, 264, 198, 15247, 1435, 3235, 449, 813, 6691, 323, 7126, 662, 578, 7126, 574, 12756, 1139, 279, 198, 21464, 3778, 14135, 13, 578, 6691, 1047, 1027, 9408, 16879, 13, 3005, 198, 16514, 12756, 1139, 10811, 323, 1047, 912, 2802, 520, 682, 304, 279, 17118, 3778, 198, 48126, 684, 13, 358, 1436, 2733, 264, 2466, 30069, 1990, 279, 6699, 323, 279, 198, 15247, 1435, 662, 358, 4024, 389, 264, 4321, 449, 279, 7126, 1174, 323, 279, 19229, 17326, 44033, 198, 20322, 757, 6724, 1701, 17118, 3778, 18210, 13, 1102, 574, 682, 922, 198, 2201, 23546, 11, 4395, 374, 8599, 11, 323, 4395, 374, 279, 17326, 13, 5112, 11, 358, 4024, 449, 279, 6691, 1174, 358, 12570, 1701, 9052, 3878, 11, 323, 1364, 574, 198, 4345, 779, 6380, 662, 6385, 3021, 315, 10811, 574, 779, 3831, 26, 358, 1047, 1778, 264, 3717, 198, 4291, 1077, 13, 5112, 358, 4024, 449, 279, 34268, 4538, 11, 323, 568, 574, 539, 8173, 304, 198, 21464, 3778, 7829, 477, 10811, 520, 682, 13, 1283, 574, 1139, 578, 11892, 662, 1628, 584, 198, 6228, 264, 5655, 3717, 1606, 433, 574, 682, 22066, 304, 386, 2416, 865, 3878, 512, 98957, 11, 8613, 81906, 355, 11, 45659, 1174, 279, 3288, 258, 2053, 11, 323, 779, 13544, 13, 51898, 706, 872, 198, 785, 51866, 11, 814, 29243, 311, 8922, 304, 872, 1866, 1648, 11, 323, 814, 617, 198, 33980, 11704, 11, 719, 279, 53794, 527, 6724, 2204, 13, 578, 19229, 198, 87475, 374, 539, 46376, 555, 279, 53794, 477, 279, 76795, 21463, 13, 1628, 430, 753, 198, 35734, 584, 5542, 1057, 20663, 25, 779, 584, 649, 387, 7373, 3118, 11, 3543, 658, 88, 11, 449, 198, 1336, 638, 424, 584, 527, 449, 13, 9393, 433, 753, 2216, 1057, 659, 11, 323, 682, 584, 2216, 198, 5919, 556, 374, 3021, 323, 3717, 13, 1628, 279, 17326, 8964, 279, 1648, 13, 578, 17326, 198, 14724, 31740, 603, 323, 1501, 603, 13, 1102, 1436, 387, 1555, 4731, 26, 433, 1436, 387, 198, 20322, 4205, 51861, 499, 13383, 430, 279, 2547, 374, 264, 10758, 3756, 11, 499, 1518, 198, 9210, 499, 3207, 8967, 311, 15648, 1555, 433, 11, 12835, 1555, 433, 11, 30884, 1555, 433, 345, 438, 6604, 3169, 323, 22443, 4339, 1555, 433, 13, 1472, 3207, 8967, 311, 1095, 279, 198, 49143, 5717, 315, 279, 4459, 15861, 5019, 1555, 279, 2547, 662, 1115, 1648, 499, 3207, 198, 9738, 311, 4639, 7041, 1148, 499, 1053, 4048, 13, 4702, 1093, 994, 499, 4048, 311, 198, 1425, 264, 13260, 26, 499, 1205, 6725, 13, 37558, 1120, 59218, 389, 279, 13260, 323, 5900, 198, 50780, 279, 1176, 892, 13, 2684, 374, 264, 1205, 369, 6725, 11, 7170, 449, 4967, 198, 86, 73610, 13, 1472, 617, 311, 387, 22443, 449, 6261, 994, 499, 1212, 311, 4639, 1148, 198, 9514, 1053, 4048, 13, 1442, 499, 617, 3021, 4871, 323, 499, 72178, 433, 709, 369, 1063, 198, 20489, 11, 7344, 499, 4070, 1027, 16984, 323, 10371, 11, 1054, 3923, 690, 433, 3152, 422, 358, 1097, 198, 385, 4504, 30, 3639, 690, 279, 1917, 2019, 30], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Mason; and E.E. Epstein. Ann. N.Y. Acad. Sci., 141, 386,\n1967. 51. Kleberger. Ann. N.Y. Acad. Sci., 141, 381, 1967. 52. Kleberger. Graefes Arch. Klin. Exp. Ophthal., 173, 269\u2013281, 1967. 53. Ibid. 54. Ibid. 55. Wood, D.C; D. Sweet; J. Van Dolah; J.C. Smith II; and J. Contaxis. Ann. N.Y.\nAcad. Sci., 141, 346\u2013380, 1967, C.A. 67, 460h. 56. Wood, D.C. \nScience\n, 155, 404, 1967. 57. Rubin, L.F., and P.A. Mattis. Science\n, 153, 83\u201384, 1966. 58. Caldwell, A.D.S. ; P.G.T. Bye; and M.H. Briggs. Nature\n, 215, 1168, 1967. 59. Vogin, E.E. ; S. Carson; G. Cannon; C.R. Linegar; and L.F. Rubin. Toxicol. and\nAppl. Pharmacol., 16, 606\u2013612, 1970. 60. Smith, E.R; M.M. Mason; and E.E. Epstein. J. Pharmacol. Exp. Ther., 170\u2013\n172, 1969; C.A. 72, 30143c.61. Gordon, D.M., and K.E. Kleberger, \nArch. Ophthal., 79, 423, 1968. Chapter 6\nThe Potent Potion for Sports Injuries\n1. Lang, J. \u201cPotent potion for bum arm; Denehy ready now,\u201d \nThe Sporting News\n,\nMarch 13, 1971. 2. Percy, E.C., and J.D. Carson. \u201cThe use of DMSO in tennis elbow and rotator\ncuff tendonitis: a double-blind study,\u201d \nMedicine and Science in Sports and\nExercise\n, 13(4):215\u2013219, 1981. 3. \u201cDMSO: New Hope for Arthritis?\u201d Select Committee on Aging, House of\nRepresentatives, Ninety-Sixth Congress. Washington, D.C: U.S. Government\nPrinting Office, Comm. Pub. No. 96\u2013232, March 24, 1980, p. 136. Chapter 7\nArthritis Therapy With DMSO and Diet\n1. Morassi, P.; F. Massa; E. Mesensnel; D. Magris; and B. D\u2019Angnolo. \u201cTreatment of amyloidosis with dimethyl sulfoxide (DMSO),\u201d \nMinerva\nMedica\n, 80(1):65\u201370, January 1989. 2. Akimova, T.F. ; T.M. Novoselova; and A.P. Aliab\u2019eva. \u201cCurrent methods of\ntreating acute gouty arthritis,\u201d \nTerapevticheskii Arkhiv\n, 53(7):127\u2013129, 1981. 3. Yoshimitsu, K.; N. Koga; Y. Kitamura; K. Fukuda; E. Kittaka; N. Horino; N.\nSakura; T. Tanaka; Y. Nishi; T. Sakano; et al. \u201cFavorable effect of dimethyl\nsulfoxide on secondary amyloidosis in juvenile rheumatoid arthritis,\u201d \nPediatric\nPharmacology\n, 4(3):177\u2013181, 1984. 4. Murav\u2019ev, I.V., and A.P. Aliab\u2019eva. \u201cDimethyl sulfoxide in the treatment of\namyloidosis in rheumatoid arthritis (case report),\u201d \nTerapevticheskii Arkhiv\n,\n(11):38\u201339, 1981. 5. Tareev, E.M.; O.M. Vinogradova; L.N. Kochube; and T.V. Chegaeva. \u201cApproaches to the treatment of amyloidosis,\u201d \nUrologiia I Nefrologiia\n, 6:56\u2013\n63, November-December 1983. 6. Takahashi, A.; J. Matsumoto; S. Nishimura; N. Tanada; S. Imura; T. Isobe; and\nT. Shimoyama. \u201cImprovement of endoscopic and histologic findings of AA-\ntype gastrointestinal amyloidosis by treatment with dimethyl sulfoxide and\nprednisolone,\u201d \nGastroenterologia Japonica\n, 20(2):143\u2013147, April 1985. Chapter 9Using DMSO in Head and Spinal Cord Injuries\n1. De la Torre, J.C; J.W. Surgeon; P.K. Hill; and T. Khan. \u201cDMSO in the\ntreatment of brain infection: basic considerations,\u201d \nArterial Air Embolism and\nAcute Stroke\n (eds. J.M. Hallenbeck and L.J. Greenbaum), Undersea Medical\nSociety Report No. 11\u201315\u201377:138\u2013161, 1977. 2. De la Torre, J.C., and P.K. Hill, \u201cUltrastructural studies on formation of edema\nand its treatment following experimental brain infarction in monkeys,\u201d\nDynamics of Brain Edema\n (eds. H. Pappius and W. Feindel), Berlin: Springer,\n1976, pp. 306\u2013314. 3. De la Torre, J.C., and J.W. Surgeon. \u201cDexamethasone and DMSO in\nexperimental transorbital cerebral infarction,\u201d \nStroke\n, 7:577\u2013583, 1976. 4. Deutsch, E. \u201cBeeinflussung de blutgerinnung durch DMSO und kombinationen\nmit heparin,\u201d DMSO \nSymposium, Vienna\n, Berlin: Saladruck, 1966, p. 144. 5. White, R.P. \u201cProstaglandin F2 Alpha and experimental cerebral vasospasm in\ndogs,\u201d \nPharmacologist\n, 13:292, 1972. 6. Weeks, J.R. \u201cThe prostaglandins: biologically active lipids with implications in\ncirculatory physiology,\u201d \nCirc. Res., 24:1223\u20131229, 1969. 7. LaHann, T.R., and A. Horita. \u201cEffects of dimethyl sulfoxide (DMSO) on\nprostaglandin synthetase,\u201d \nProc. West. Pharmacol. Soc., 18:81\u201382, 1975. 8. Coceani, F. \u201cProstaglandins and the central nervous system,\u201d \nArch. Intern. Med., 133:119\u2013129, 1974. 9. Bergstrom, S. \u201cProstaglandins: members of a new hormonal system,\u201d \nScience\n,\n157:382\u2013391, 1967. 10. Dujovny, M.; P.J. Barrionuevo; R.K. Laha; S. De Castro; and J.C. Maroon. \u201cExperimental middle cerebral artery microsurgical embolectomy,\u201d \nSurg. Forum\n, 37:495\u2013596, 1976. 11. Dujovny, M.; P.J. Barrionuevo; R.D. Laha; G. Solis; J. Maroon; and R.H.\nHellstrom. \u201cThe role of DMSO and methylprednisolone in canine middle\ncerebral artery microsurgical embolectomy,\u201d \nStroke\n, 8:6\u20137, 1977. 12. De la \nTorre, Surgeon, Hill, and Kahn, op. cit. 13. Kajihara, K.; H. Kawanaga; J.C. de la Torre; and S. Mullan. \u201cDimethyl\nsulfoxide in the treatment of experimental acute spinal cord injury,\u201d \nSurgical\nNeurology\n, 1:16\u201322, 1973. 14. De la Torre, J.C.; D.W. Rowed; H.M. Kawanaga; and S. Mullan. \u201cDimethyl\nsulfoxide in the treatment of experimental brain compression,\u201d J. \nNeurosurg.,\n38:345\u2013354, March 1973.15. Schmeck, H.M., Jr. \u201cScientists seek to test controversial solvent on disease of\nmuscles,\u201d \nThe New York Times\n, January 15, 1981, p. A21. 16. Marshall, L.F.; P.E. Camp; and S.A. Bowers. \u201cDimethyl sulfoxide for the\ntreatment of intracranial hypertension: a preliminary trial,\u201d \nNeurosurgery\n,\n14(6):659\u2013663, June 1984. 17. Zingerman, L.I. \u201cDimexide (dimethyl sulfoxide) in the treatment of multiple\nsclerosis,\u201d \nZhurnal Neuropatologii I Psikhiatrii Imeni S. S. Korsakova\n,\n84(", "token_ids": [29927, 26, 323, 469, 5253, 13, 81132, 13, 9489, 13, 452, 7659, 13, 12644, 13, 41472, 13, 1174, 220, 9335, 11, 220, 16481, 345, 5162, 22, 13, 220, 3971, 13, 27446, 49120, 13, 9489, 13, 452, 7659, 13, 12644, 13, 41472, 13, 1174, 220, 9335, 11, 220, 19162, 11, 220, 5162, 22, 13, 220, 4103, 13, 27446, 49120, 13, 40113, 830, 288, 9683, 13, 735, 3817, 13, 7943, 13, 507, 764, 31392, 13, 1174, 220, 11908, 11, 220, 16955, 4235, 15282, 11, 220, 5162, 22, 13, 220, 4331, 13, 76568, 13, 220, 4370, 13, 76568, 13, 220, 2131, 13, 12404, 11, 423, 732, 26, 423, 13, 27687, 26, 622, 13, 13000, 25227, 1494, 26, 622, 732, 13, 9259, 8105, 26, 323, 622, 13, 2140, 7332, 13, 9489, 13, 452, 7659, 627, 11916, 329, 13, 41472, 13, 1174, 220, 9335, 11, 220, 18061, 4235, 13897, 11, 220, 5162, 22, 11, 356, 885, 13, 220, 3080, 11, 220, 16551, 71, 13, 220, 3487, 13, 12404, 11, 423, 732, 13, 720, 36500, 198, 11, 220, 9992, 11, 220, 7507, 11, 220, 5162, 22, 13, 220, 3226, 13, 83026, 11, 445, 1006, 2637, 323, 393, 885, 13, 87454, 13, 10170, 198, 11, 220, 9800, 11, 220, 6069, 4235, 5833, 11, 220, 5162, 21, 13, 220, 2970, 13, 82324, 11, 362, 920, 815, 13, 2652, 393, 1246, 844, 13, 90425, 26, 323, 386, 3924, 13, 94217, 13, 22037, 198, 11, 220, 12112, 11, 220, 8027, 23, 11, 220, 5162, 22, 13, 220, 2946, 13, 67011, 258, 11, 469, 5253, 13, 2652, 328, 13, 41276, 26, 480, 13, 51823, 26, 356, 2056, 13, 7228, 12440, 26, 323, 445, 1006, 13, 83026, 13, 67502, 337, 13, 323, 198, 10835, 501, 13, 71881, 337, 13, 1174, 220, 845, 11, 220, 20213, 4235, 21018, 11, 220, 4468, 15, 13, 220, 1399, 13, 9259, 11, 469, 2056, 26, 386, 1345, 13, 29927, 26, 323, 469, 5253, 13, 81132, 13, 622, 13, 71881, 337, 13, 7943, 13, 23258, 13, 1174, 220, 8258, 4235, 198, 10861, 11, 220, 5162, 24, 26, 356, 885, 13, 220, 5332, 11, 220, 12405, 3391, 66, 13, 5547, 13, 26952, 11, 423, 1345, 2637, 323, 735, 5253, 13, 27446, 49120, 11, 720, 19249, 13, 507, 764, 31392, 13, 1174, 220, 4643, 11, 220, 19711, 11, 220, 5162, 23, 13, 15957, 220, 21, 198, 791, 14020, 306, 75941, 369, 13482, 763, 90927, 198, 16, 13, 23272, 11, 622, 13, 1054, 45716, 306, 61208, 369, 73974, 6916, 26, 423, 1994, 8671, 5644, 1457, 2476, 720, 791, 65403, 5513, 198, 345, 28623, 220, 1032, 11, 220, 4468, 16, 13, 220, 17, 13, 75786, 11, 469, 732, 2637, 323, 622, 920, 13, 41276, 13, 1054, 791, 1005, 315, 423, 4931, 46, 304, 32515, 46811, 323, 5868, 859, 198, 66, 1386, 88932, 20000, 25, 264, 2033, 95449, 4007, 2476, 720, 13613, 55103, 323, 10170, 304, 13482, 323, 198, 53809, 198, 11, 220, 1032, 7, 19, 1680, 12112, 4235, 13762, 11, 220, 3753, 16, 13, 220, 18, 13, 1054, 35, 4931, 46, 25, 1561, 18231, 369, 1676, 40485, 12671, 8593, 10554, 389, 77188, 11, 4783, 315, 198, 66843, 5983, 11, 27825, 2676, 6354, 953, 339, 8151, 13, 6652, 11, 423, 732, 25, 549, 815, 13, 10423, 198, 39628, 8410, 11, 6947, 13, 23435, 13, 2360, 13, 220, 4161, 4235, 12338, 11, 5587, 220, 1187, 11, 220, 3753, 15, 11, 281, 13, 220, 9795, 13, 15957, 220, 22, 198, 7098, 40485, 40143, 3161, 423, 4931, 46, 323, 27304, 198, 16, 13, 8613, 82643, 11, 393, 16016, 435, 13, 9346, 64, 26, 469, 13, 36684, 729, 8301, 26, 423, 13, 7023, 6091, 26, 323, 426, 13, 423, 529, 10976, 77, 10216, 13, 1054, 99654, 315, 64383, 52196, 10934, 449, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 705, 863, 720, 6349, 46965, 198, 13613, 3074, 198, 11, 220, 1490, 7, 16, 1680, 2397, 4235, 2031, 11, 6186, 220, 3753, 24, 13, 220, 17, 13, 16762, 318, 12949, 11, 350, 1006, 13, 2652, 350, 1345, 13, 4723, 437, 301, 12949, 26, 323, 362, 1087, 13, 14925, 370, 529, 74518, 13, 1054, 5520, 5528, 315, 198, 10367, 1113, 30883, 342, 412, 88, 55652, 2476, 720, 21902, 2070, 9907, 718, 67919, 3893, 22791, 71, 344, 198, 11, 220, 4331, 7, 22, 1680, 6804, 4235, 9748, 11, 220, 3753, 16, 13, 220, 18, 13, 74108, 23714, 84, 11, 735, 16016, 452, 13, 735, 14361, 26, 816, 13, 21625, 84817, 26, 735, 13, 63759, 8213, 26, 469, 13, 81767, 13637, 26, 452, 13, 15083, 3394, 26, 452, 627, 50, 587, 5808, 26, 350, 13, 25566, 13637, 26, 816, 13, 452, 39476, 26, 350, 13, 39867, 5770, 26, 1880, 453, 13, 1054, 37, 3372, 481, 2515, 315, 5213, 42972, 198, 82, 360, 15361, 579, 389, 14580, 64383, 52196, 10934, 304, 48770, 68132, 46313, 590, 55652, 2476, 720, 36294, 23336, 198, 3438, 72482, 2508, 198, 11, 220, 19, 7, 18, 1680, 11242, 4235, 10562, 11, 220, 3753, 19, 13, 220, 19, 13, 15356, 402, 529, 5230, 11, 358, 5168, 2637, 323, 362, 1087, 13, 14925, 370, 529, 74518, 13, 1054, 10557, 42972, 26858, 15361, 579, 304, 279, 6514, 315, 198, 27322, 52196, 10934, 304, 68132, 46313, 590, 55652, 320, 5756, 1934, 705, 863, 720, 21902, 2070, 9907, 718, 67919, 3893, 22791, 71, 344, 198, 345, 7, 806, 1680, 1987, 4235, 2137, 11, 220, 3753, 16, 13, 220, 20, 13, 350, 548, 5230, 11, 469, 1345, 16016, 507, 1345, 13, 21016, 68011, 12949, 26, 445, 2112, 13, 40593, 3845, 26, 323, 350, 5168, 13, 8602, 6885, 74518, 13, 1054, 29688, 14576, 311, 279, 6514, 315, 64383, 52196, 10934, 2476, 720, 52, 299, 848, 72, 689, 358, 452, 830, 299, 848, 72, 689, 198, 11, 220, 21, 25, 3487, 4235, 198, 5495, 11, 6841, 12, 33246, 220, 3753, 18, 13, 220, 21, 13, 34390, 1494, 31478, 11, 362, 16016, 622, 13, 7011, 1264, 2117, 26, 328, 13, 452, 819, 318, 5808, 26, 452, 13, 25566, 2649, 26, 328, 13, 2417, 5808, 26, 350, 13, 2209, 15784, 26, 323, 198, 51, 13, 54585, 2303, 3105, 13, 1054, 48942, 7986, 315, 842, 84667, 323, 13034, 39227, 14955, 315, 29334, 7058, 1337, 80311, 64383, 52196, 10934, 555, 6514, 449, 5213, 42972, 26858, 15361, 579, 323, 198, 24361, 26209, 337, 606, 2476, 720, 38, 23834, 1992, 39073, 123295, 3074, 198, 11, 220, 508, 7, 17, 1680, 10290, 4235, 10288, 11, 5936, 220, 3753, 20, 13, 15957, 220, 24, 16834, 423, 4931, 46, 304, 11452, 323, 3165, 992, 37987, 763, 90927, 198, 16, 13, 1611, 1208, 8611, 265, 11, 622, 732, 26, 622, 1196, 13, 57257, 263, 26, 393, 11606, 13, 8270, 26, 323, 350, 13, 25273, 13, 1054, 35, 4931, 46, 304, 279, 198, 83, 35320, 315, 8271, 19405, 25, 6913, 38864, 2476, 720, 7098, 466, 532, 6690, 30227, 337, 2191, 323, 198, 11916, 1088, 70034, 198, 320, 6910, 13, 622, 1345, 13, 11166, 268, 55177, 323, 445, 3587, 13, 7997, 59611, 705, 9636, 37541, 13235, 198, 50, 6180, 8423, 2360, 13, 220, 806, 4235, 868, 4235, 2813, 25, 10350, 4235, 10718, 11, 220, 4468, 22, 13, 220, 17, 13, 1611, 1208, 8611, 265, 11, 622, 732, 2637, 323, 393, 11606, 13, 8270, 11, 1054, 82578, 96797, 7978, 389, 18488, 315, 1608, 9355, 198, 438, 1202, 6514, 2768, 22772, 8271, 4225, 277, 407, 304, 61820, 2476, 198, 35, 51248, 315, 31417, 3279, 9355, 198, 320, 6910, 13, 473, 13, 393, 680, 9334, 323, 468, 13, 3926, 485, 301, 705, 20437, 25, 67915, 345, 4468, 21, 11, 12086, 13, 220, 12879, 4235, 16104, 13, 220, 18, 13, 1611, 1208, 8611, 265, 11, 622, 732, 2637, 323, 622, 1196, 13, 57257, 263, 13, 1054, 35, 42716, 774, 300, 606, 323, 423, 4931, 46, 304, 198, 87803, 1380, 30986, 2223, 60745, 4225, 277, 407, 2476, 720, 32657, 198, 11, 220, 22, 25, 23411, 4235, 23493, 11, 220, 4468, 21, 13, 220, 19, 13, 34415, 11, 469, 13, 1054, 33, 2176, 258, 1517, 1892, 2234, 409, 1529, 332, 1414, 6258, 2234, 20350, 423, 4931, 46, 2073, 85564, 2617, 268, 198, 1800, 568, 1768, 258, 2476, 423, 4931, 46, 720, 29012, 54237, 11, 47387, 198, 11, 20437, 25, 8375, 15008, 1983, 11, 220, 5162, 21, 11, 281, 13, 220, 8929, 13, 220, 20, 13, 5929, 11, 432, 1087, 13, 1054, 1360, 47780, 1974, 258, 435, 17, 25737, 323, 22772, 60745, 44496, 4890, 10753, 304, 198, 81134, 2476, 720, 3438, 72482, 16549, 198, 11, 220, 1032, 25, 16443, 11, 220, 4468, 17, 13, 220, 21, 13, 64137, 11, 622, 2056, 13, 1054, 791, 36321, 351, 1974, 1354, 25, 6160, 30450, 4642, 19588, 3447, 449, 25127, 304, 198, 44398, 38220, 78152, 2476, 720, 34, 2496, 13, 1838, 13, 1174, 220, 1187, 25, 8259, 18, 4235, 8259, 24, 11, 220, 5162, 24, 13, 220, 22, 13, 5034, 39, 1036, 11, 350, 2056, 2637, 323, 362, 13, 15083, 6388, 13, 1054, 40882, 315, 5213, 42972, 26858, 15361, 579, 320, 35, 4931, 46, 8, 389, 198, 782, 47780, 1974, 258, 43998, 295, 521, 2476, 720, 25522, 13, 4410, 13, 71881, 337, 13, 27670, 13, 1174, 220, 972, 25, 5932, 4235, 6086, 11, 220, 4468, 20, 13, 220, 23, 13, 3623, 346, 5676, 11, 435, 13, 1054, 1360, 47780, 1974, 1354, 323, 279, 8792, 23418, 1887, 2476, 720, 19249, 13, 4514, 13, 3344, 13, 1174, 220, 9423, 25, 9079, 4235, 9748, 11, 220, 4468, 19, 13, 220, 24, 13, 31782, 35155, 11, 328, 13, 1054, 1360, 47780, 1974, 1354, 25, 3697, 315, 264, 502, 74218, 1887, 2476, 720, 36500, 198, 345, 10895, 25, 18781, 4235, 19631, 11, 220, 5162, 22, 13, 220, 605, 13, 423, 9832, 119430, 11, 386, 16016, 393, 3587, 13, 32817, 290, 33421, 26, 432, 11606, 13, 445, 13856, 26, 328, 13, 1611, 47624, 26, 323, 622, 732, 13, 2947, 9186, 13, 1054, 82430, 6278, 60745, 65415, 8162, 82, 57673, 991, 754, 772, 5650, 2476, 720, 50, 5673, 13, 17997, 198, 11, 220, 1806, 25, 21038, 4235, 24515, 11, 220, 4468, 21, 13, 220, 806, 13, 423, 9832, 119430, 11, 386, 16016, 393, 3587, 13, 32817, 290, 33421, 26, 432, 920, 13, 445, 13856, 26, 480, 13, 11730, 285, 26, 622, 13, 2947, 9186, 26, 323, 432, 3924, 627, 81394, 35155, 13, 1054, 791, 3560, 315, 423, 4931, 46, 323, 79574, 24361, 26209, 337, 606, 304, 76082, 6278, 198, 66, 486, 42743, 65415, 8162, 82, 57673, 991, 754, 772, 5650, 2476, 720, 32657, 198, 11, 220, 23, 25, 21, 4235, 22, 11, 220, 4468, 22, 13, 220, 717, 13, 1611, 1208, 720, 33450, 265, 11, 57257, 263, 11, 8270, 11, 323, 99666, 11, 1200, 13, 6681, 13, 220, 1032, 13, 735, 1662, 7141, 5169, 11, 735, 16016, 473, 13, 735, 42029, 12748, 26, 622, 732, 13, 409, 1208, 8611, 265, 26, 323, 328, 13, 386, 42220, 13, 1054, 10557, 42972, 198, 82, 360, 15361, 579, 304, 279, 6514, 315, 22772, 30883, 50112, 23125, 11134, 2476, 720, 50, 57673, 198, 8989, 2868, 36781, 198, 11, 220, 16, 25, 845, 4235, 1313, 11, 220, 4468, 18, 13, 220, 975, 13, 1611, 1208, 8611, 265, 11, 622, 732, 16016, 423, 1196, 13, 11035, 291, 26, 473, 1345, 13, 735, 42029, 12748, 26, 323, 328, 13, 386, 42220, 13, 1054, 10557, 42972, 198, 82, 360, 15361, 579, 304, 279, 6514, 315, 22772, 8271, 26168, 2476, 622, 13, 720, 8989, 44486, 5673, 13, 13801, 1987, 25, 12901, 4235, 18384, 11, 5587, 220, 4468, 18, 13, 868, 13, 5124, 2727, 377, 11, 473, 1345, 2637, 16014, 13, 1054, 72326, 6056, 311, 1296, 20733, 69996, 389, 8624, 315, 198, 38827, 19153, 2476, 720, 791, 1561, 4356, 8691, 198, 11, 6186, 220, 868, 11, 220, 3753, 16, 11, 281, 13, 362, 1691, 13, 220, 845, 13, 30508, 11, 445, 1006, 16016, 393, 5253, 13, 9702, 26, 323, 328, 885, 13, 426, 16345, 13, 1054, 10557, 42972, 26858, 15361, 579, 369, 279, 198, 83, 35320, 315, 10805, 582, 6713, 532, 63308, 25, 264, 33269, 9269, 2476, 720, 8989, 44486, 85392, 198, 345, 975, 7, 21, 1680, 25090, 4235, 24491, 11, 5651, 220, 3753, 19, 13, 220, 1114, 13, 1901, 287, 4858, 11, 445, 2506, 13, 1054, 10557, 327, 579, 320, 13223, 42972, 26858, 15361, 579, 8, 304, 279, 6514, 315, 5361, 198, 82, 91711, 2476, 720, 84778, 63550, 45950, 897, 266, 1640, 3893, 358, 12065, 1609, 6151, 2416, 72, 2417, 34229, 328, 13, 328, 13, 735, 1105, 587, 12949, 198, 345, 5833, 7], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " their head. One can also witness the extremes to which\nhumans have gone over time and in other cultures in the service of\ndevotion, including major deprivation, hardship, and voluntary sacrifice.Although these options may not appear during spiritual practice, their\npsychological equivalents may well appear to be \u2018sacrifices\u2019. It is helpful to remember that value and attraction are in the eye of the\nbeholder and are not qualities of the world itself. What is imagined to be\n\u2018out there\u2019 stems from \u2018in here\u2019. The same applies to cherished\npositionalities and seductive presumptions. There are no temptations \u2018out\nthere\u2019, and their attraction diminishes by simple refusal and renunciation. Religion vs. \u2018Religionism\u2019\nDevotion often starts with dedication to the religion of one\u2019s upbringing\nand is therefore experienced as complete and satisfying. Faith plus worship,\nprayer, and religious observances serve the needs of the majority of truly\nreligious people. Their faith is often augmented by selfless service or\nsupport of humanitarian activities. The traditional pathway of religion is self-fulfilling and leads to\nadvanced states of consciousness and selfless saintliness that may eventuate\nas dedication to the goal of Enlightenment itself, which is frequently\nassociated with a change of lifestyle. The downside trap of religion could best be termed \u2018religionism\u2019, by\nwhich overzealousness is expressed as extremism or by the alternative of\nworshipping the religion instead of God. This is characterized by an almost\nobsessive-compulsive preoccupation with the written word and\necclesiastical doctrine. This aberration is typified as \u2018confusing the map\nwith the territory\u2019, a phrase taken from Our Language and Our World\n(Hayakawa, 1971) and also expressed as \u2018missing the forest for the trees\u2019. This signifies limitation by the intellect to content and ignorance of context,\nmeaning, and significance, which reflect conversion of language/symbols to\nsubjective realization and contemplation. This error results in religionists\u2019 using concrete quotations of religious\ndoctrine to justify behaviors that are the exact opposite of the true, abstract,\nnonlinear meaning of the cited scriptures. (The Inquisition; burning heretics\nat the stake; Islamic terrorism; religious wars; and hatreds, including\nprosecution and genocide, are some examples.) Thus, religionism in the\nextreme becomes fanaticism and a pathological, destructive aberration that\noften seeks secular totalitarian power and political extremism. As is well known, it is a simple matter to find a quotation that justifies\nany position when it is taken out of context (e.g., confusing the \u2018sword of\nTruth\u2019 with the \u2018sword of steel\u2019). Thus, there is a very wide disparitybetween dedication and zealotry, and by their fruits, the distinction becomes\nobvious. That pathological states may cloak themselves in religiosity does\nnot preclude the more serious fact that they are intrinsically pathological\ndespite the efforts of apologists to ignore the distinction. As would be expected, religious zealotry calibrates extremely low, and,\nin contrast, true religious devotion calibrates very high. Religious\nextremism also contributes to the social appeal of secularism and even\nmilitant antireligionism, as was seen in the wake of communism (Tibet,\nChina, etc.). True religious devotion is not coercive nor does it impair the\nlives of others or imperil their survival. Thus, balance counters extremism\nand is a component of spiritual wisdom and maturation that offsets the\nsubstitution of rituals for religious observances. The value of scripture is in\nits meaning and capacity to facilitate subjective transformation that is often\nconsequent to interpretation of meaning rather than literal translation. Renunciation As A Process\nThe primary renunciation is to refuse and refute the value and attraction\nof that inner theater processor of the ego called the \u2018experiencer\u2019, which is\ndesirous of attention as a focus of energy. The \u2018experiencer\u2019 is a quality of\nattention processing that greedily and endlessly searches for a subject of\nfocus, interest, and excitement. This aspect of consciousness is like a\ncompulsively exploratory probing fueled by curiosity. It is greedy for linear\ndata, sensation, and form, as well as the payoff of emotionality itself. It\nfeeds on \u2018change\u2019 and something \u2018happening\u2019 and is attracted by the allure\nof excitement. (Witness the pile-up of slow cars as they pass even a minor\naccident on any highway.) Its characteristics are also displayed by nature\nfilms of the creatures that live at the bottom of or in the sea. The \u2018experiencer\u2019 consumes energy, and as a result, the human being\nrequires sleep for renewal of energy and the capacity to function. It is this\nfocus of the experiencer that is to be transcended by meditation and\ncontemplation. The experiencer is hungry for novelty and \u2018interesting\u2019 data about\nwhich the ego is eager to react in order to keep the emotional circus\nactivated. The experiencer\u2019s circuit is seductive to involvement and\nparticipation in the kaleidoscopic melodrama of life. It is important to appreciate that the reactive, eager \u2018experiencer\u2019 aspect\nof the ego seeks to be on center stage and performs as the inner \u2018celebrity\u2019\nof the self. It is the hero/heroine of the ongoing story that is entitled \u2018me\u2019,\u2018I\u2019, and \u2018myself\u2019 and is thereby considered to be of great value and\nsupposed worth. It is the focus of the self\u2019s narcissistic involvement and is\nthereby highly invested with psychological energy and prioritization. The\n\u2018experiencer\u2019 is the central actor/actress that is credited as the doer of deeds,\nthe thinker of thoughts, and the secret causal agency of actions and\ndecisions. It is the victor and the victim. Most important of all, it is believed\nto be the core, source, essence, and cause of one\u2019s life and therefore central\nand crucial to existence itself. Its demise is thus inwardly feared as death\nand therefore heavily defended. It is this experiencer/personhood that is the\nsubstitute identity for the Realty that is the true Self. Pitfalls and Distractions: Mind and the World\nThe limitations of the karmically inherited ego/mind result in an innate\nproclivity to error and are a consequence of both innocence and na\u00efvet\u00e9. Unaided, it is not able to transcend its innate limitations nor does it even\nrealize the extent of its impairments. Like a computer whose hardware will\nautomatically accept any software input, the human mind is unprotected and\nvulnerable to almost any conceivable programming to the degree of even\nthe most bizarre and extreme falsity of which the classic \u2018Luciferic\ninversion\u2019 is a striking and currently displayed example (i.e., to misidentify\nopposites by which good becomes classified as evil, and vice versa). The unprotected mind is impressionable, and even the most basic\nprotection of reason can be overruled by emotionality or social\nprogramming. The whole world\u2019s population has commonly held\ncompletely false beliefs for many centuries and still does to this day. Therefore, to depend on popular belief systems is to be prone to error (e.g.,\nMackay\u2019s Extraordinary Popular Delusions & the Madness of Crowds,\n[1841], 2003). All such assumptions should be viewed as provisional at best\nin view of the inherent limitations of the mind itself. Other than the irreducible, irrefutable fact that one is, all else is\npresumptive at best. This does not mean, however, that skepticism (cal. 160) is a substitute for wisdom for it also is based on an illusion. Other than\nthe Self and/or an advanced Teacher, the mind has not had, until recently, a\nverifiable source of assessment of truth. Due to the evolution of consciousness, a means is now available for not\nonly discerning truth from falsehood but also of calibrating the degree of\ntruth as compared to the Absolute. Therefore, the pragmatic Map ofConsciousness is an extremely useful tool for it can throw light where there\nis darkness to reveal that which is hidden or obscure. The key to transcending the inherent limitations of the ego/mind is\nhumility, without which the mind is hopelessly trapped in its illusory house\nof mirrors. The evolution of the intellect as reason, logic, and science\neventuated as the upside of modern civilization with its great benefits to\nhumanity. It is a confirmable observation that the higher the calibration of a\nthought system, the greater has been the benefit to humanity and the relief\nof its suffering inherent to ignorance. The overall positive effect of the\nevolution of consciousness/mind is obvious within the linear dimension, but\nit becomes even more so as consciousness advances past the linear domain\nat calibration level 499, when the nonlinear spiritual energy becomes\ndominant. The educated spiritual student of today has fortunate advantages that\nwere not available in the past. Sophistication about the nature of the\nego/mind and its evolutionary foundations is a distinct advantage for it\nfacilitates self-honesty and awareness that historically was made difficult or\neven impossible due to programming with guilt and shame that resulted in\ndenial and repression of the awareness of inner hidden proclivities. Pitfalls and Distractions\nAn area of limitation that is often overlooked by spiritual students is\nthat of the social programming of belief systems, which is the consequence\nof memes (presumptive stereotypes via brief slogans and repetitious ideas),\nas well as more vociferous propaganda and political distortion of the\nimplications of facts. These promulgate via their cleverly concealed\nseduction to intellectual vanity", "token_ids": [872, 2010, 13, 3861, 649, 1101, 11550, 279, 69971, 311, 902, 198, 28400, 598, 617, 8208, 927, 892, 323, 304, 1023, 27833, 304, 279, 2532, 315, 198, 3667, 6082, 11, 2737, 3682, 69764, 11, 67650, 11, 323, 37079, 28235, 9833, 4636, 1521, 2671, 1253, 539, 5101, 2391, 18330, 6725, 11, 872, 198, 92109, 5848, 86106, 1253, 1664, 5101, 311, 387, 3451, 82, 65848, 1104, 288, 24535, 1102, 374, 11190, 311, 6227, 430, 907, 323, 33464, 527, 304, 279, 8071, 315, 279, 198, 1395, 4346, 323, 527, 539, 29600, 315, 279, 1917, 5196, 13, 3639, 374, 35706, 311, 387, 198, 14336, 412, 1070, 529, 44814, 505, 3451, 258, 1618, 24535, 578, 1890, 17208, 311, 81171, 198, 981, 3079, 1385, 323, 11163, 59923, 23073, 1324, 13, 2684, 527, 912, 26032, 811, 3451, 412, 198, 19041, 20182, 323, 872, 33464, 57160, 288, 555, 4382, 44251, 323, 5790, 47410, 13, 44193, 6296, 13, 3451, 6882, 32718, 2191, 123956, 14934, 6082, 3629, 8638, 449, 39955, 311, 279, 13901, 315, 832, 753, 92385, 198, 438, 374, 9093, 10534, 439, 4686, 323, 37154, 13, 34053, 5636, 24863, 345, 652, 1155, 11, 323, 10597, 9466, 3095, 8854, 279, 3966, 315, 279, 8857, 315, 9615, 198, 97250, 1274, 13, 11205, 10082, 374, 3629, 57088, 555, 659, 1752, 2532, 477, 198, 24249, 315, 38748, 7640, 13, 578, 8776, 38970, 315, 13901, 374, 659, 12, 1285, 7712, 287, 323, 11767, 311, 198, 42879, 5415, 315, 25917, 323, 659, 1752, 36959, 49958, 430, 1253, 1567, 6426, 198, 300, 39955, 311, 279, 5915, 315, 92931, 5196, 11, 902, 374, 14134, 198, 50187, 449, 264, 2349, 315, 19433, 13, 578, 52497, 23709, 315, 13901, 1436, 1888, 387, 61937, 3451, 3833, 32718, 2191, 20182, 555, 198, 8370, 927, 3059, 30543, 2136, 374, 13605, 439, 70768, 477, 555, 279, 10778, 315, 198, 50810, 27606, 279, 13901, 4619, 315, 4359, 13, 1115, 374, 32971, 555, 459, 4661, 198, 5598, 434, 535, 63250, 58921, 864, 59362, 449, 279, 5439, 3492, 323, 198, 72425, 76995, 561, 950, 33235, 13, 1115, 82102, 367, 374, 3666, 1908, 439, 3451, 6263, 985, 279, 2472, 198, 4291, 279, 18455, 20182, 264, 17571, 4529, 505, 5751, 11688, 323, 5751, 4435, 198, 11135, 352, 587, 14406, 11, 220, 4468, 16, 8, 323, 1101, 13605, 439, 3451, 31716, 279, 13952, 369, 279, 12690, 24535, 1115, 78864, 20893, 555, 279, 17108, 311, 2262, 323, 41660, 315, 2317, 345, 57865, 11, 323, 26431, 11, 902, 8881, 14747, 315, 4221, 2754, 12048, 311, 198, 11760, 535, 49803, 323, 39471, 367, 13, 1115, 1493, 3135, 304, 13901, 1705, 529, 1701, 14509, 87087, 315, 10597, 198, 92265, 311, 9541, 28198, 430, 527, 279, 4839, 14329, 315, 279, 837, 11, 8278, 345, 6414, 23603, 7438, 315, 279, 22628, 87733, 13, 320, 791, 763, 17647, 26, 20252, 1077, 25265, 198, 266, 279, 18783, 26, 15558, 24020, 26, 10597, 25981, 26, 323, 35242, 82, 11, 2737, 198, 782, 5132, 1516, 323, 53624, 11, 527, 1063, 10507, 6266, 14636, 11, 13901, 2191, 304, 279, 198, 428, 9831, 9221, 97899, 2191, 323, 264, 89961, 11, 40652, 82102, 367, 430, 198, 61917, 26737, 37019, 90364, 2410, 323, 5054, 70768, 13, 1666, 374, 1664, 3967, 11, 433, 374, 264, 4382, 5030, 311, 1505, 264, 55331, 430, 1120, 9803, 198, 3852, 2361, 994, 433, 374, 4529, 704, 315, 2317, 320, 68, 1326, 2637, 31715, 279, 3451, 80138, 315, 198, 25025, 529, 449, 279, 3451, 80138, 315, 9699, 529, 570, 14636, 11, 1070, 374, 264, 1633, 7029, 66949, 42967, 39955, 323, 69779, 354, 894, 11, 323, 555, 872, 26390, 11, 279, 30296, 9221, 198, 677, 2528, 13, 3011, 89961, 5415, 1253, 62494, 5694, 304, 6833, 33279, 1587, 198, 1962, 864, 866, 279, 810, 6129, 2144, 430, 814, 527, 10805, 1354, 2740, 89961, 198, 5919, 6100, 279, 9045, 315, 21050, 1705, 311, 10240, 279, 30296, 13, 1666, 1053, 387, 3685, 11, 10597, 69779, 354, 894, 1652, 10892, 988, 9193, 3428, 11, 323, 345, 258, 13168, 11, 837, 10597, 56357, 1652, 10892, 988, 1633, 1579, 13, 53176, 198, 428, 1864, 2191, 1101, 44072, 311, 279, 3674, 14638, 315, 37019, 2191, 323, 1524, 198, 76, 3748, 519, 3276, 556, 7864, 290, 2191, 11, 439, 574, 3970, 304, 279, 15508, 315, 71189, 320, 51, 581, 295, 345, 23078, 11, 5099, 36434, 3082, 10597, 56357, 374, 539, 55363, 535, 6463, 1587, 433, 38974, 279, 198, 75, 1924, 315, 3885, 477, 17190, 321, 872, 20237, 13, 14636, 11, 8335, 32632, 70768, 198, 438, 374, 264, 3777, 315, 18330, 24278, 323, 5634, 2060, 430, 36146, 279, 198, 2008, 10663, 315, 57679, 369, 10597, 9466, 3095, 13, 578, 907, 315, 73888, 374, 304, 198, 1220, 7438, 323, 8824, 311, 28696, 44122, 18475, 430, 374, 3629, 198, 444, 72457, 311, 23692, 315, 7438, 4856, 1109, 24016, 14807, 13, 14094, 47410, 1666, 362, 8773, 198, 791, 6156, 5790, 47410, 374, 311, 26122, 323, 84277, 279, 907, 323, 33464, 198, 1073, 430, 9358, 27803, 18121, 315, 279, 37374, 2663, 279, 3451, 327, 32836, 20099, 20182, 902, 374, 198, 5919, 404, 788, 315, 6666, 439, 264, 5357, 315, 4907, 13, 578, 3451, 327, 32836, 20099, 529, 374, 264, 4367, 315, 198, 54203, 8863, 430, 56926, 1570, 323, 79837, 27573, 369, 264, 3917, 315, 198, 17870, 11, 2802, 11, 323, 28361, 13, 1115, 13189, 315, 25917, 374, 1093, 264, 198, 5807, 14630, 3210, 48539, 5382, 84072, 59461, 555, 41328, 13, 1102, 374, 57080, 369, 13790, 198, 695, 11, 37392, 11, 323, 1376, 11, 439, 1664, 439, 279, 85365, 315, 20356, 2786, 5196, 13, 1102, 198, 65642, 389, 3451, 3455, 529, 323, 2555, 3451, 71, 680, 6147, 529, 323, 374, 29123, 555, 279, 88503, 198, 1073, 28361, 13, 320, 99513, 279, 27402, 5352, 315, 6435, 9515, 439, 814, 1522, 1524, 264, 9099, 198, 4575, 1748, 389, 904, 27834, 6266, 11699, 17910, 527, 1101, 12882, 555, 7138, 198, 66502, 315, 279, 20566, 430, 3974, 520, 279, 5740, 315, 477, 304, 279, 9581, 13, 578, 3451, 327, 32836, 20099, 529, 60606, 4907, 11, 323, 439, 264, 1121, 11, 279, 3823, 1694, 198, 42475, 6212, 369, 43901, 315, 4907, 323, 279, 8824, 311, 734, 13, 1102, 374, 420, 198, 17870, 315, 279, 5866, 20099, 430, 374, 311, 387, 42590, 2954, 555, 33862, 323, 198, 778, 26980, 367, 13, 578, 5866, 20099, 374, 30056, 369, 67409, 323, 3451, 88657, 529, 828, 922, 198, 8370, 279, 37374, 374, 24450, 311, 14085, 304, 2015, 311, 2567, 279, 14604, 68124, 198, 31262, 13, 578, 5866, 20099, 753, 16622, 374, 11163, 59923, 311, 22315, 323, 198, 4581, 77453, 304, 279, 63577, 13652, 66, 25847, 97374, 31473, 315, 2324, 13, 1102, 374, 3062, 311, 15763, 430, 279, 56563, 11, 24450, 3451, 327, 32836, 20099, 529, 13189, 198, 1073, 279, 37374, 26737, 311, 387, 389, 4219, 6566, 323, 27772, 439, 279, 9358, 3451, 70865, 1347, 488, 123956, 1073, 279, 659, 13, 1102, 374, 279, 12084, 14, 18204, 483, 315, 279, 14529, 3446, 430, 374, 20458, 3451, 2727, 20182, 14336, 40, 20182, 323, 3451, 2465, 726, 529, 323, 374, 28592, 6646, 311, 387, 315, 2294, 907, 323, 198, 13066, 3950, 5922, 13, 1102, 374, 279, 5357, 315, 279, 659, 753, 58298, 4633, 22315, 323, 374, 198, 19041, 1729, 7701, 29091, 449, 24064, 4907, 323, 45777, 2065, 13, 578, 198, 14336, 327, 32836, 20099, 529, 374, 279, 8792, 12360, 14, 533, 676, 430, 374, 41857, 439, 279, 656, 261, 315, 54811, 345, 1820, 98636, 315, 11555, 11, 323, 279, 6367, 59557, 9266, 315, 6299, 323, 198, 8332, 6948, 13, 1102, 374, 279, 5310, 269, 323, 279, 11996, 13, 7648, 3062, 315, 682, 11, 433, 374, 11846, 198, 998, 387, 279, 6332, 11, 2592, 11, 28591, 11, 323, 5353, 315, 832, 753, 2324, 323, 9093, 8792, 198, 438, 16996, 311, 14209, 5196, 13, 11699, 58964, 374, 8617, 63018, 398, 38569, 439, 4648, 198, 438, 9093, 17345, 35844, 13, 1102, 374, 420, 5866, 20099, 57561, 5812, 430, 374, 279, 198, 2008, 7815, 9764, 369, 279, 69114, 430, 374, 279, 837, 10323, 13, 40079, 33695, 323, 28704, 969, 5247, 25, 23754, 323, 279, 4435, 198, 791, 9669, 315, 279, 597, 2227, 2740, 28088, 37374, 3262, 485, 1121, 304, 459, 65070, 198, 782, 566, 1968, 311, 1493, 323, 527, 264, 29774, 315, 2225, 57311, 323, 95980, 17553, 978, 13, 1252, 3864, 291, 11, 433, 374, 539, 3025, 311, 74809, 1202, 65070, 9669, 6463, 1587, 433, 1524, 198, 8110, 553, 279, 13112, 315, 1202, 38974, 1392, 13, 9086, 264, 6500, 6832, 12035, 690, 198, 28172, 7167, 4287, 904, 3241, 1988, 11, 279, 3823, 4059, 374, 94451, 323, 198, 85, 94007, 311, 4661, 904, 95883, 15840, 311, 279, 8547, 315, 1524, 198, 1820, 1455, 33288, 323, 14560, 33032, 488, 315, 902, 279, 11670, 3451, 41745, 11691, 292, 198, 258, 4464, 529, 374, 264, 21933, 323, 5131, 12882, 3187, 320, 72, 1770, 2637, 311, 5906, 81496, 198, 454, 81239, 555, 902, 1695, 9221, 21771, 439, 14289, 11, 323, 17192, 46391, 570, 578, 94451, 4059, 374, 21455, 481, 11, 323, 1524, 279, 1455, 6913, 198, 782, 40241, 315, 2944, 649, 387, 927, 2739, 839, 555, 20356, 2786, 477, 3674, 198, 92726, 13, 578, 4459, 1917, 753, 7187, 706, 17037, 5762, 198, 884, 50268, 905, 21463, 369, 1690, 24552, 323, 2103, 1587, 311, 420, 1938, 13, 15636, 11, 311, 6904, 389, 5526, 16801, 6067, 374, 311, 387, 38097, 311, 1493, 320, 68, 1326, 39188, 44, 474, 352, 753, 26041, 21707, 32495, 7462, 36807, 612, 279, 71428, 315, 27991, 5469, 345, 58, 10336, 16, 1145, 220, 1049, 18, 570, 2052, 1778, 32946, 1288, 387, 19894, 439, 78090, 520, 1888, 198, 258, 1684, 315, 279, 38088, 9669, 315, 279, 4059, 5196, 13, 7089, 1109, 279, 25912, 79385, 11, 6348, 1116, 6047, 2144, 430, 832, 374, 11, 682, 775, 374, 198, 24544, 50974, 535, 520, 1888, 13, 1115, 1587, 539, 3152, 11, 4869, 11, 430, 67233, 320, 5531, 13, 220, 6330, 8, 374, 264, 28779, 369, 24278, 369, 433, 1101, 374, 3196, 389, 459, 41919, 13, 7089, 1109, 198, 1820, 10323, 323, 5255, 459, 11084, 30169, 11, 279, 4059, 706, 539, 1047, 11, 3156, 6051, 11, 264, 198, 424, 23444, 2592, 315, 15813, 315, 8206, 13, 24586, 311, 279, 15740, 315, 25917, 11, 264, 3445, 374, 1457, 2561, 369, 539, 198, 3323, 42645, 287, 8206, 505, 96118, 719, 1101, 315, 1652, 10892, 1113, 279, 8547, 315, 198, 59677, 439, 7863, 311, 279, 49981, 13, 15636, 11, 279, 75336, 5135, 315, 1128, 23995, 2136, 374, 459, 9193, 5505, 5507, 369, 433, 649, 2571, 3177, 1405, 1070, 198, 285, 27394, 311, 16805, 430, 902, 374, 8340, 477, 40634, 13, 578, 1401, 311, 42590, 2518, 279, 38088, 9669, 315, 279, 37374, 3262, 485, 374, 198, 28400, 1429, 11, 2085, 902, 279, 4059, 374, 3987, 16117, 31691, 304, 1202, 5986, 355, 683, 3838, 198, 1073, 41585, 13, 578, 15740, 315, 279, 17108, 439, 2944, 11, 12496, 11, 323, 8198, 198, 3163, 13148, 439, 279, 36941, 315, 6617, 36017, 449, 1202, 2294, 7720, 311, 198, 26380, 488, 13, 1102, 374, 264, 7838, 481, 22695, 430, 279, 5190, 279, 38711, 315, 264, 198, 61665, 1887, 11, 279, 7191, 706, 1027, 279, 8935, 311, 22706, 323, 279, 16337, 198, 1073, 1202, 16066, 38088, 311, 41660, 13, 578, 8244, 6928, 2515, 315, 279, 198, 5230, 3294, 315, 25917, 3262, 485, 374, 8196, 2949, 279, 13790, 13167, 11, 719, 198, 275, 9221, 1524, 810, 779, 439, 25917, 31003, 3347, 279, 13790, 8106, 198, 266, 38711, 2237, 220, 18162, 11, 994, 279, 75098, 18330, 4907, 9221, 198, 5717, 86396, 13, 578, 33142, 18330, 5575, 315, 3432, 706, 40510, 22934, 430, 198, 52898, 539, 2561, 304, 279, 3347, 13, 34940, 4633, 367, 922, 279, 7138, 315, 279, 198, 13546, 3262, 485, 323, 1202, 41993, 41582, 374, 264, 12742, 9610, 369, 433, 198, 22974, 3748, 988, 659, 2902, 36224, 88, 323, 17985, 430, 35901, 574, 1903, 5107, 477, 198, 17206, 12266, 4245, 311, 15840, 449, 34951, 323, 21648, 430, 19543, 304, 198, 5294, 532, 323, 72498, 315, 279, 17985, 315, 9358, 8340, 463, 566, 43479, 13, 40079, 33695, 323, 28704, 969, 5247, 198, 2127, 3158, 315, 20893, 430, 374, 3629, 45536, 555, 18330, 4236, 374, 198, 9210, 315, 279, 3674, 15840, 315, 16801, 6067, 11, 902, 374, 279, 29774, 198, 1073, 62277, 320, 24544, 50974, 535, 54168, 4669, 10015, 78101, 323, 27427, 65795, 6848, 1350, 300, 1664, 439, 810, 12253, 11691, 788, 30617, 323, 5054, 50971, 315, 279, 198, 6802, 10939, 315, 13363, 13, 4314, 2773, 360, 25623, 4669, 872, 28799, 398, 44133, 198, 32424, 2720, 311, 20207, 52671], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  traveled  to  various  hospitals  to  bring  her  native- \nIndian  foods. They  were  all  that  she  needed  from  the  outside  world. She  confided  that  she  chose  to \nbe  reclusive  since  sympathy  can  kill  someone  faster  than  cancer. Her  recovery  was  miraculous. Maya  returned  to  her  life  profoundly  transformed  and  effected  great  changes  in  her  personal \nlifestyle. She  spent  many  years  journeying  and  studying  the  sciences  of  holistic  health,  while  success \nfully  aiding  numerous  other  cancer  patients. Among  her  first  studies  was  macrobiotics;  later  she \nstudied  the  sciences  of  Ayurveda  and  yoga. She  has  always  carried  the  deep  markings  of  a  staunch  Brahmin  background. It  was  remarkable \nto  watch  her  inherit  the  role  of  her  true  destiny. After  the  death  of  her  beloved  lather,  who  was  also \nher  early  teacher,  Maya  chose  the  life  of  a  spiritual  renunciate  and  embarked  on  the  scholarly  stud) \nof  the  Vedas,  the  original  Hindu  scriptures. Although  we  have  since  gone  to  different  states  and \ndifferent  pursuits,  our  shared  vision  has  remained  intact. Like  a  pure  white  lily  that  is  rooted  in  the  mud  of  extensive  personal  experience,  Maya  is  indeed \nXI \njmt, \nPREPAC i \nthat  shining  yogi. Her  true  work  has  only  inst  begun. And  I  take  groat  joy  in  watching  the  petals  of \nIk-i  wisdom  open  to  their  lull  glory. \\yw  veda:  A  I  ift  oj  Balance V>  ill  bring  benefit  to  everyone  who  is  conscious  of  personal  health  and \noui  global  eu\\  Ironment. Barbara  Y.<|eot_id|><|begin_of_text|>\nQ: Who is Lord Shiva in the context of the passage?, \nA: Lord Shiva is mentioned as the peacemaker in the story about the ocean, and he is also referred to as the one who offered the ocean's bounty equally to both sides. \nQ: What is the significance of the elephant Airavata in the story?, \nA: Airavata is a symbol for both earth and space, representing the foundation of the living universe and the first subtle energy center, the muladhara chakra. \nQ: What is the purpose of the author's book?, \nA: The author's book aims to explore the nature of the human universe and the concept of Ayurveda, and to share their personal journey and discoveries in the process. \nQ: What is the author's message about the importance of self-reflection and self-awareness?, \nA: The author emphasizes the importance of self-reflection and self-awareness, stating that one must take responsibility for one's actions and acknowledge the karmic cycle. They also mention that self-reflection is essential for healing and transformation. \nQ: What is the author's perspective on the concept of time?, \nA: The author discusses the concept of time and its relation to the universe, stating that it is not the same as the timeless nature of the Atman. They also emphasize the importance of recognizing the false and fragmented nature of our memories and the need to re-experience the truth of our being.<|eot_id|><|begin_of_text|>Every  species  is  a  form  of  remembering. The  moun- \ntain goat  has  the  memory  of  eons  stamped  in  the \nstructure  of  its  feet,  a  structure  that  defies  gravity. This  creature  was  understood  by  the  sages  to  be  the \nliving  symbol  of  freedom \u2014 freedom  from  the  cycle  of \nrebirths. Aja,  the  Sanskrit  term  for  goat,  means  \"the \none  that  has  transcended  birth.\" The  original  human \ntribes  knew  the  memory  of  the  universe  because  they \nobserved  the  wild  animals  with  whom  they  shared  the earth. The  early  humans  knew  their  own  nature  and \nsought  to  discover  their  cognitive  memory  by  con- \nquering wild  animals. When  they  did  so,  they  inher- \nited that  animal's  power  and  what  it  symbolized. Es- \nsentially they  sought  to  remember  that  which  was \nforgotten  in  the  brilliant  flash  of  birth. We  are  given \ninfinite  clues  and  symbols  in  this  universe  to  stir  cog- \nnitive memory. The  animals  and  plants  are  powerful \nguides,  but  every  grain  of  sand  can  remove  the  fog \nsurrounding  remembrance  when  we  learn  to  observe. Sadhanas  awaken  the  deeply  embedded  healing \ncodes  that  are  part  of  the  emergent  cognition  of  a \ntimeless  universe. There  are  many  sadhanas  that,  when \npracticed  with  consistency,  yield  great  inner  fortitude \nand  stir  cognitive  remembering. A  simple  walk \nthrough  the  forest,  sitting  in  the  river  or  ocean,  riding \na  horse,  walking  barefoot  on  the  early  morning  grass, \ndigging  into  the  soil,  sowing  seeds  in  a  garden,  sitting \nin  the  self,  observing  silence,  prayer,  chanting,  prac- \nticing yoga  asanas,  dancing,  doing  t'ai  chi,  hiking  in \nthe  mountains,  swimming  in  a  stream,  smelling \nunplucked  fruits  in  an  orchard \u2014 these  are  just  a  few \nof  the  endless  sadhanas  that  erase  the  invalid  and  give \nlife  to  the  primal,  cognitive  self. Be  praised,  my  Lord, \nFor  all  your  creatures, \nAnd  first  for  brother  sun, \nWho  makes  the  day  bright  and  luminous. And  he  is  beautiful  and  radiant \nWith  great  splendor, \nHe  is  the  image  of  you,  Most  High. Be  praised,  my  Lord, \nFor  sister  moon  and  the  stars, \nIn  the  sky  you  have  made  them  brilliant \nAnd  precious  and  beautiful. Be  praised,  my  Lord,  for  brother  wind \nAnd  for  the  air  both  cloudy  and  serene \nAnd  every  kind  of  weather, \nThrough  which  you  give  nourishment \nTo  your  creatures. Be  praised,  my  Lord,  for  sister  water, \nwho  is  very  useful  and  humble \nAnd  precious  and  chaste. 14 \nJffiZ, \nCOSMIC    ROOTS \nBe  praised,  my  Lord,  for  brother  fire, \nthrough  whom  you  illuminate  the  night. And  he  is  beautiful  and  joyous \nAnd  robust  and  strong. Be  praised,  my  Lord, \nFor  our  sister,  mother  earth, \nWho  nourishes  us  and  watches  over  us \nAnd  brings  forth  various  fruits \nWith  colored  flowers  and  herbs. St.  Francis  of  Assisi \nFOOD   IS  MEMORY \nThe  Earth  has  been  continuously  refining  herself  from \nthe  beginning  of  time. Every  species  she  contains \ncontributes  to  the  evolution  of  the  universe. Each  tree \nand  mountain,  cloud,  and  stream  reflects  the  light  of \nthe  universe. Cosmic  memory  is  held  and  refined  by \nthe  genetic  code,  the  DNA,  of  all  life-forms. For  this \nreason,  cosmic  communion  prevails  among  each  of \nthe  Earth's  inhabitants. When  we  walk,  run,  or  climb, \neach  cell  recalls  its  cognition  from  the  beginning  of \nlife. The  land  itself  holds  the  cumulative  cognizance \nof  all  ten  million  species. Our  motions,  our  actions, \nset  the  stage  for ", "token_ids": [220, 31796, 220, 311, 220, 5370, 220, 24461, 220, 311, 220, 4546, 220, 1077, 220, 10068, 12, 720, 48664, 220, 15657, 13, 2435, 220, 1051, 220, 682, 220, 430, 220, 1364, 220, 4460, 220, 505, 220, 279, 220, 4994, 220, 1917, 13, 3005, 220, 2389, 4591, 220, 430, 220, 1364, 220, 14896, 220, 311, 720, 1395, 220, 312, 8500, 220, 2533, 220, 47084, 220, 649, 220, 5622, 220, 4423, 220, 10819, 220, 1109, 220, 9572, 13, 6385, 220, 13654, 220, 574, 220, 91813, 13, 51444, 220, 6052, 220, 311, 220, 1077, 220, 2324, 220, 66278, 220, 24411, 220, 323, 220, 89589, 220, 2294, 220, 4442, 220, 304, 220, 1077, 220, 4443, 720, 75, 16886, 13, 3005, 220, 7543, 220, 1690, 220, 1667, 220, 11879, 287, 220, 323, 220, 21630, 220, 279, 220, 36788, 220, 315, 220, 61876, 220, 2890, 11, 220, 1418, 220, 2450, 720, 3725, 220, 86387, 220, 12387, 220, 1023, 220, 9572, 220, 6978, 13, 22395, 220, 1077, 220, 1176, 220, 7978, 220, 574, 220, 18563, 8385, 51003, 26, 220, 3010, 220, 1364, 720, 76443, 1142, 220, 279, 220, 36788, 220, 315, 220, 24852, 80627, 64, 220, 323, 220, 27102, 13, 3005, 220, 706, 220, 2744, 220, 11953, 220, 279, 220, 5655, 220, 65172, 220, 315, 220, 264, 220, 82721, 220, 78084, 1083, 220, 4092, 13, 1102, 220, 574, 220, 23649, 720, 998, 220, 3821, 220, 1077, 220, 24683, 220, 279, 220, 3560, 220, 315, 220, 1077, 220, 837, 220, 47176, 13, 4740, 220, 279, 220, 4648, 220, 315, 220, 1077, 220, 28530, 220, 326, 1894, 11, 220, 889, 220, 574, 220, 1101, 720, 1964, 220, 4216, 220, 11326, 11, 220, 51444, 220, 14896, 220, 279, 220, 2324, 220, 315, 220, 264, 220, 18330, 220, 5790, 1371, 6629, 220, 323, 220, 79120, 220, 389, 220, 279, 220, 63681, 220, 1707, 8, 720, 1073, 220, 279, 220, 75887, 300, 11, 220, 279, 220, 4113, 220, 36142, 220, 87733, 13, 10541, 220, 584, 220, 617, 220, 2533, 220, 8208, 220, 311, 220, 2204, 220, 5415, 220, 323, 720, 64750, 220, 90887, 11, 220, 1057, 220, 6222, 220, 11376, 220, 706, 220, 14958, 220, 35539, 13, 9086, 220, 264, 220, 10748, 220, 4251, 220, 326, 1570, 220, 430, 220, 374, 220, 41976, 220, 304, 220, 279, 220, 27275, 220, 315, 220, 16781, 220, 4443, 220, 3217, 11, 220, 51444, 220, 374, 220, 13118, 720, 84214, 720, 73, 2562, 11, 720, 17809, 47, 1741, 602, 720, 9210, 220, 49025, 220, 42453, 72, 13, 6385, 220, 837, 220, 990, 220, 706, 220, 1193, 220, 1798, 220, 22088, 13, 1628, 220, 358, 220, 1935, 220, 10707, 266, 220, 16267, 220, 304, 220, 10307, 220, 279, 220, 96740, 220, 315, 720, 56362, 18064, 220, 24278, 220, 1825, 220, 311, 220, 872, 220, 326, 620, 220, 27025, 13, 1144, 85514, 220, 348, 14151, 25, 220, 362, 220, 358, 220, 422, 83, 220, 297, 73, 220, 31946, 650, 29, 220, 5986, 220, 4546, 220, 8935, 220, 311, 220, 5127, 220, 889, 220, 374, 220, 17371, 220, 315, 220, 4443, 220, 2890, 220, 323, 720, 74944, 220, 3728, 220, 15925, 59, 220, 16979, 479, 13, 32207, 220, 816, 13, 128009, 128000, 198, 48, 25, 10699, 374, 10425, 1443, 10126, 304, 279, 2317, 315, 279, 21765, 12909, 720, 32, 25, 10425, 1443, 10126, 374, 9932, 439, 279, 1069, 582, 59775, 304, 279, 3446, 922, 279, 18435, 11, 323, 568, 374, 1101, 14183, 311, 439, 279, 832, 889, 9076, 279, 18435, 596, 53523, 18813, 311, 2225, 11314, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 46840, 6690, 402, 460, 304, 279, 3446, 12909, 720, 32, 25, 6690, 402, 460, 374, 264, 7891, 369, 2225, 9578, 323, 3634, 11, 14393, 279, 16665, 315, 279, 5496, 15861, 323, 279, 1176, 27545, 4907, 4219, 11, 279, 15975, 52687, 5169, 523, 52503, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 3229, 596, 2363, 12909, 720, 32, 25, 578, 3229, 596, 2363, 22262, 311, 13488, 279, 7138, 315, 279, 3823, 15861, 323, 279, 7434, 315, 24852, 80627, 64, 11, 323, 311, 4430, 872, 4443, 11879, 323, 54098, 304, 279, 1920, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1984, 922, 279, 12939, 315, 659, 44107, 1191, 323, 659, 66104, 2136, 12909, 720, 32, 25, 578, 3229, 66159, 279, 12939, 315, 659, 44107, 1191, 323, 659, 66104, 2136, 11, 28898, 430, 832, 2011, 1935, 12014, 369, 832, 596, 6299, 323, 25670, 279, 597, 2227, 292, 11008, 13, 2435, 1101, 6420, 430, 659, 44107, 1191, 374, 7718, 369, 21730, 323, 18475, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 7434, 315, 892, 12909, 720, 32, 25, 578, 3229, 35434, 279, 7434, 315, 892, 323, 1202, 12976, 311, 279, 15861, 11, 28898, 430, 433, 374, 539, 279, 1890, 439, 279, 58105, 7138, 315, 279, 2468, 1543, 13, 2435, 1101, 47032, 279, 12939, 315, 49183, 279, 905, 323, 87195, 7138, 315, 1057, 19459, 323, 279, 1205, 311, 312, 10397, 13267, 279, 8206, 315, 1057, 1694, 13, 128009, 128000, 11769, 220, 9606, 220, 374, 220, 264, 220, 1376, 220, 315, 220, 48384, 13, 578, 220, 296, 1656, 12, 720, 23771, 54392, 220, 706, 220, 279, 220, 5044, 220, 315, 220, 384, 2439, 220, 65139, 220, 304, 220, 279, 720, 7993, 220, 315, 220, 1202, 220, 7693, 11, 220, 264, 220, 6070, 220, 430, 220, 711, 552, 220, 24128, 13, 1115, 220, 17661, 220, 574, 220, 16365, 220, 555, 220, 279, 220, 274, 1154, 220, 311, 220, 387, 220, 279, 720, 64275, 220, 7891, 220, 315, 220, 11542, 2001, 11542, 220, 505, 220, 279, 220, 11008, 220, 315, 720, 265, 28813, 82, 13, 362, 5697, 11, 220, 279, 220, 15089, 88650, 220, 4751, 220, 369, 220, 54392, 11, 220, 3445, 220, 330, 1820, 720, 606, 220, 430, 220, 706, 220, 42590, 2954, 220, 7342, 1210, 578, 220, 4113, 220, 3823, 720, 1356, 288, 220, 7020, 220, 279, 220, 5044, 220, 315, 220, 279, 220, 15861, 220, 1606, 220, 814, 720, 5598, 2841, 220, 279, 220, 8545, 220, 10099, 220, 449, 220, 8884, 220, 814, 220, 6222, 220, 279, 9578, 13, 578, 220, 4216, 220, 12966, 220, 7020, 220, 872, 220, 1866, 220, 7138, 220, 323, 720, 82, 2509, 220, 311, 220, 7142, 220, 872, 220, 25702, 220, 5044, 220, 555, 220, 390, 12, 720, 447, 4776, 8545, 220, 10099, 13, 3277, 220, 814, 220, 1550, 220, 779, 11, 220, 814, 220, 15517, 12, 720, 1639, 430, 220, 10065, 596, 220, 2410, 220, 323, 220, 1148, 220, 433, 220, 7891, 1534, 13, 9419, 12, 720, 82, 31668, 814, 220, 16495, 220, 311, 220, 6227, 220, 430, 220, 902, 220, 574, 720, 97944, 10503, 220, 304, 220, 279, 220, 20333, 220, 8381, 220, 315, 220, 7342, 13, 1226, 220, 527, 220, 2728, 720, 258, 26806, 220, 43775, 220, 323, 220, 18210, 220, 304, 220, 420, 220, 15861, 220, 311, 220, 23935, 220, 62666, 12, 720, 77, 3486, 5044, 13, 578, 220, 10099, 220, 323, 220, 11012, 220, 527, 220, 8147, 720, 24343, 288, 11, 220, 719, 220, 1475, 220, 24875, 220, 315, 220, 9462, 220, 649, 220, 4148, 220, 279, 220, 31349, 720, 20370, 1067, 287, 220, 1323, 72669, 220, 994, 220, 584, 220, 4048, 220, 311, 220, 23846, 13, 31781, 10118, 300, 220, 42518, 220, 279, 220, 17693, 220, 23711, 220, 21730, 720, 26899, 220, 430, 220, 527, 220, 961, 220, 315, 220, 279, 220, 7425, 306, 220, 75310, 220, 315, 220, 264, 720, 1712, 1752, 220, 15861, 13, 2684, 220, 527, 220, 1690, 220, 12703, 10118, 300, 220, 430, 11, 220, 994, 720, 652, 533, 7725, 220, 449, 220, 29237, 11, 220, 7692, 220, 2294, 220, 9358, 220, 12108, 3993, 720, 438, 220, 23935, 220, 25702, 220, 48384, 13, 362, 220, 4382, 220, 4321, 720, 20322, 220, 279, 220, 13952, 11, 220, 11961, 220, 304, 220, 279, 220, 15140, 220, 477, 220, 18435, 11, 220, 20427, 720, 64, 220, 15580, 11, 220, 11689, 220, 12743, 5447, 220, 389, 220, 279, 220, 4216, 220, 6693, 220, 16763, 11, 720, 45961, 3252, 220, 1139, 220, 279, 220, 17614, 11, 220, 274, 24060, 220, 19595, 220, 304, 220, 264, 220, 13863, 11, 220, 11961, 720, 258, 220, 279, 220, 659, 11, 220, 46071, 220, 21847, 11, 220, 23788, 11, 220, 77674, 11, 220, 61986, 12, 720, 83, 10332, 27102, 220, 439, 26997, 11, 220, 29066, 11, 220, 3815, 220, 259, 34155, 220, 26883, 11, 220, 38464, 220, 304, 720, 1820, 220, 24405, 11, 220, 24269, 220, 304, 220, 264, 220, 4365, 11, 220, 97103, 720, 359, 501, 40458, 220, 26390, 220, 304, 220, 459, 220, 41245, 569, 2001, 1521, 220, 527, 220, 1120, 220, 264, 220, 2478, 720, 1073, 220, 279, 220, 26762, 220, 12703, 10118, 300, 220, 430, 220, 37088, 220, 279, 220, 8482, 220, 323, 220, 3041, 720, 14789, 220, 311, 220, 279, 220, 87281, 11, 220, 25702, 220, 659, 13, 2893, 220, 37475, 11, 220, 856, 220, 10425, 11, 720, 2520, 220, 682, 220, 701, 220, 20566, 11, 720, 3112, 220, 1176, 220, 369, 220, 10868, 220, 7160, 11, 720, 15546, 220, 3727, 220, 279, 220, 1938, 220, 10107, 220, 323, 220, 46058, 788, 13, 1628, 220, 568, 220, 374, 220, 6366, 220, 323, 220, 77443, 720, 2409, 220, 2294, 220, 12786, 8188, 11, 720, 1548, 220, 374, 220, 279, 220, 2217, 220, 315, 220, 499, 11, 220, 7648, 220, 5234, 13, 2893, 220, 37475, 11, 220, 856, 220, 10425, 11, 720, 2520, 220, 13219, 220, 18266, 220, 323, 220, 279, 220, 9958, 11, 720, 644, 220, 279, 220, 13180, 220, 499, 220, 617, 220, 1903, 220, 1124, 220, 20333, 720, 3112, 220, 27498, 220, 323, 220, 6366, 13, 2893, 220, 37475, 11, 220, 856, 220, 10425, 11, 220, 369, 220, 10868, 220, 10160, 720, 3112, 220, 369, 220, 279, 220, 3805, 220, 2225, 220, 74649, 220, 323, 220, 95863, 720, 3112, 220, 1475, 220, 3169, 220, 315, 220, 9282, 11, 720, 24798, 220, 902, 220, 499, 220, 3041, 220, 46798, 16409, 720, 1271, 220, 701, 220, 20566, 13, 2893, 220, 37475, 11, 220, 856, 220, 10425, 11, 220, 369, 220, 13219, 220, 3090, 11, 720, 14965, 220, 374, 220, 1633, 220, 5505, 220, 323, 220, 39612, 720, 3112, 220, 27498, 220, 323, 220, 523, 5642, 13, 220, 975, 720, 41, 54899, 57, 11, 720, 34, 3204, 56061, 262, 36836, 50, 720, 3513, 220, 37475, 11, 220, 856, 220, 10425, 11, 220, 369, 220, 10868, 220, 4027, 11, 720, 20322, 220, 8884, 220, 499, 220, 88682, 220, 279, 220, 3814, 13, 1628, 220, 568, 220, 374, 220, 6366, 220, 323, 220, 16267, 788, 720, 3112, 220, 22514, 220, 323, 220, 3831, 13, 2893, 220, 37475, 11, 220, 856, 220, 10425, 11, 720, 2520, 220, 1057, 220, 13219, 11, 220, 6691, 220, 9578, 11, 720, 15546, 220, 46798, 21168, 220, 603, 220, 323, 220, 32860, 220, 927, 220, 603, 720, 3112, 220, 12716, 220, 13544, 220, 5370, 220, 26390, 720, 2409, 220, 28296, 220, 19837, 220, 323, 220, 42393, 13, 800, 13, 220, 26184, 220, 315, 220, 2755, 13532, 720, 3873, 2114, 256, 3507, 220, 82062, 720, 791, 220, 9420, 220, 706, 220, 1027, 220, 31978, 220, 74285, 220, 11937, 220, 505, 720, 1820, 220, 7314, 220, 315, 220, 892, 13, 7357, 220, 9606, 220, 1364, 220, 5727, 720, 444, 3688, 220, 311, 220, 279, 220, 15740, 220, 315, 220, 279, 220, 15861, 13, 9062, 220, 5021, 720, 438, 220, 16700, 11, 220, 9624, 11, 220, 323, 220, 4365, 220, 27053, 220, 279, 220, 3177, 220, 315, 720, 1820, 220, 15861, 13, 95789, 220, 5044, 220, 374, 220, 5762, 220, 323, 220, 38291, 220, 555, 720, 1820, 220, 19465, 220, 2082, 11, 220, 279, 220, 15922, 11, 220, 315, 220, 682, 220, 2324, 8627, 82, 13, 1789, 220, 420, 720, 20489, 11, 220, 55801, 220, 94132, 220, 8031, 6341, 220, 4315, 220, 1855, 220, 315, 720, 1820, 220, 9420, 596, 220, 40771, 13, 3277, 220, 584, 220, 4321, 11, 220, 1629, 11, 220, 477, 220, 26438, 11, 720, 9739, 220, 2849, 220, 41231, 220, 1202, 220, 75310, 220, 505, 220, 279, 220, 7314, 220, 315, 720, 14789, 13, 578, 220, 4363, 220, 5196, 220, 10187, 220, 279, 220, 40944, 220, 19329, 450, 685, 720, 1073, 220, 682, 220, 5899, 220, 3610, 220, 9606, 13, 5751, 220, 54245, 11, 220, 1057, 220, 6299, 11, 720, 751, 220, 279, 220, 6566, 220, 369, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  a  large  wooden  bowl  and \nmix  in  the  dhal,  seeds,  herbs,  and  salt. Add  the  rite \nand  combine  well. Serve  warm  lor  lunch. 1  c  long-grain  brown  rice* 2V2  c  boiling  water \n'A  tsp  sea  salt \nPinch  of  turmeric \n2  tbs  light  sesame  oil \n2  tbs  yellow  split  peas \n1  tbs  split  urad  dhal,  without  skins \n2  dried  whole  red  chili  peppers \n'/\u00ab  c  cashew  pieces \n1  tsp  coriander  seeds \n1  tsp  black  mustard  seeds \nPinch  of  asafoetida \n1  tsp  tamarind  pulp \nxh  c  warm  water \n*White  or  short-grain  brown  rice  can  also  be  used. K  and  KV:  substitute  1  cup  millet  for  brown  rice. Wash  rice  until  water  runs  clear;  drain  and  add  to \nboiling  water  with  salt  and  turmeric. Cover  and  sim- \nmer over  medium  heat  for  30  to  35  minutes,  until  1  ice \nis  well-cooked  but  kernels  separate  easily. In  a  large \nskillet,  heat  1  tablespoon  of  the  oil  and  lightly  brown \nyellow  split  peas,  urad  dhal,  chili  peppers,  and  cashew \npieces. Remove  from  pan. Gently  sautl  coi  iander  and \nmustard  seeds  until  seeds  begin  to  pop. Combine \nsauteed  condiments;  add  asafoetida  and  set  aside \nIn  a  small  pan,  dilute  tamarind  pulp  in  warm  wa \nter. Add  remaining  tablespoon  ol  oil  and  genth  boil \nfor  2  minutes. Pour  over  sauteed  condiments  and  mix \nwith  your  hands  to  make  a  smooth,  fluid  paste. Spread \nrice  evenly  on  the  bottom  oi  a  large  sei  ving  dish   1'oui \ntamarind  mixture  ovei  rice  and  daub  with  hands  until \neach  grain  is  coated. Serve  warm. 2\\\\ \u00ab \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nMola  Hora \nALL  TYPES \nServes  2 \n1  c  long-grain  brown  rice \n3  c  boiling  water \nPinch  of  sea  salt \n2  tbs  ghee \n1  tsp  coarse  black  pepper \nPinch  of  asafoetida \nP  types:  substitute  either  1  cup  barley  or  wheat  for \nbrown  rice;  use  1  tablespoon  ghee. K  types:  substitute  1  cup  millet  for  brown  rice;  use  1 \nteaspoon  ghee. Wash  rice  until  water  runs  clear,  drain,  and  add  to \nboiling  water  with  salt. Cover  and  simmer  over  me- \ndium heat  for  30  minutes. In  a  small  skillet,  heat  ghee. Add  black  pepper  and  saute  for  2  minutes. Add  asa- \nfoetida and  spice  mixture  to  cooked  rice. Serve  hot. Coconut  Rice \nv,  VP,  VK,  P,  PV,  PK \nServes  4 \n2  c  medium-grain  arborio  rice \n4  c  water \n'A  tsp  sea  salt \n2  tbs  coconut  oil \n'A  tsp  black  mustard  seeds \n1  tbs  yellow  split  peas \n1  tsp  split  urad  dhal,  without  skins \n2  curry  leaves,  preferably  fresh \n'A  c  finely  grated  fresh  coconut \nGarnish: \nVs  c  roasted  sunflower  seeds \nAll  types:  substitute  2  cups  bulgur  for  arborio  rice,  if \ndesired  (same  amount  of  water  and  same  cooking \ntime). Wash  rice  until  water  runs  clear. Drain  and  combine \nwith  water  and  salt. Bring  to  a  boil  and  simmer  over \nmedium  heat  for  25  minutes. In  a  large  skillet,  heat  oil  and  saute  mustard  seeds \nuntil  they  pop. Add  yellow  split  peas  and  dhal  and \nsaute  until  light  brown. Add  curry  leaves  and  grated \ncoconut  and  continue  to  saute  for  4  minutes  over  low \nheat,  until  coconut  turns  golden. Combine  the  sauteed \ningredients  and  mix  into  the  cooked  rice. Garnish \nwith  roasted  sunflower  seeds  and  serve  warm. Sesame  Rice \nv,  VP,  VK \nServes  2 \n1  c  medium-grain  brown  rice \n2V2  c  boiling  water \n'A  tsp  sea  salt \n'/\u00ab  c  sesame  seeds \n1  tbs  sesame  oil \n'A  c  toor  dhal \n2  dried  whole  red  chili  peppers \n'A  tsp  asafoetida \nGarnish: \nRoasted  sesame  seeds \nWash  rice  until  water  runs  clear. Drain  and  add  to \nboiling  water  with  salt. Cover  and  bring  to  a  boil; \nsimmer  over  medium-low  heat  for  30  minutes. Wash \nsesame  seeds  and  dry-roast  in  a  cast-iron  skillet  over \nlow  heat  until  they  are  crunchy  to  the  touch. Remove \nfrom  skillet  and  set  aside. Add  1  teaspoon  oil  to  the  skillet  and  saute  toor \ndhal  over  low  heat  for  8  minutes  until  evenly  brown. Grind  dhal  and  chili  peppers  into  a  fine  paste  using  a \nhand  grinder,  mortar  and  pestle,  or  blender. Allow \n1  ice  to  cool  for  10  minutes. Stir  dhal  paste  and  asafoe- \ntida into  rice. Garnish  with  roasted  sesame  seeds  and \nserve  warm. 214 \njmtr \nTRADITIONAL    GROUND    DHALS    AND    GRAINS \nCracked  Rice  Uppama Cinnamon  Spiced  Wheat \n(PC) \nV,  VP,  VK,  P,  PV,  PK \nServes  2 \n1  c  short-grain  brown  rice \n1  tsp  olive  oil \nlli  tsp  black  mustard  seeds \nlli  tsp  minced  ginger \n2  minced  green  chili  peppers \n3  crushed  dried  curry  leaves \n'A  tsp  sea  salt \n2  c  boiling  water \nP  types:  omit  chili  peppers  and  ginger  and  use  1 \nteaspoon  coriander  seeds  instead. Wash  rice  until  water  runs  clear. Air-dry  and  toast  in \na  large  cast-iron  skillet  over  low  heat  until  rice  is \ngolden. Pound  in  a  suribachi  or  grind  with  a  hand \ngrinder  very  coarsely. Return  to  skillet  and  set  aside. In  a  small  skillet,  heat  oil  and  roast  mustard  seeds \nuntil  they  pop  and  turn  grey. Mix  in  ginger,  chili \npeppers,  and  curry  leaves  and  continue  to  cook  3 \nminutes. Add  to  cracked  rice. Place  salt  in  boiling \nwater  and  pour  over  rice  mixture;  cover  and  simmer \nover  medium  heat  for  15  minutes. Serve  warm. V,  VP,  VK,  P,  PV,  PK \nServes  2 \nxlz  c  wheat  berries \n4  c  boiling  water \n4  whole  cloves \n1  small  piece  cinnamon  stick \n2  dried  curry  leaves \n", "token_ids": [220, 264, 220, 3544, 220, 23162, 220, 19763, 220, 323, 720, 36171, 220, 304, 220, 279, 220, 294, 12130, 11, 220, 19595, 11, 220, 42393, 11, 220, 323, 220, 12290, 13, 2758, 220, 279, 220, 436, 635, 720, 438, 220, 16343, 220, 1664, 13, 54032, 220, 8369, 220, 67311, 220, 16163, 13, 220, 16, 220, 272, 220, 1317, 25313, 467, 220, 14198, 220, 20228, 9, 220, 17, 53, 17, 220, 272, 220, 50937, 220, 3090, 720, 52374, 220, 39020, 220, 9581, 220, 12290, 720, 20452, 331, 220, 315, 220, 13535, 2165, 720, 17, 220, 259, 1302, 220, 3177, 220, 92223, 220, 5707, 720, 17, 220, 259, 1302, 220, 14071, 220, 6859, 220, 47136, 720, 16, 220, 259, 1302, 220, 6859, 220, 4433, 329, 220, 294, 12130, 11, 220, 2085, 220, 51050, 720, 17, 220, 32720, 220, 4459, 220, 2579, 220, 59717, 220, 58573, 720, 20788, 24633, 220, 272, 220, 8515, 365, 220, 9863, 720, 16, 220, 39020, 220, 1867, 72, 8363, 220, 19595, 720, 16, 220, 39020, 220, 3776, 220, 65407, 220, 19595, 720, 20452, 331, 220, 315, 220, 439, 64, 831, 295, 4849, 720, 16, 220, 39020, 220, 259, 15924, 485, 220, 64188, 720, 87, 71, 220, 272, 220, 8369, 220, 3090, 720, 9, 14404, 220, 477, 220, 2875, 25313, 467, 220, 14198, 220, 20228, 220, 649, 220, 1101, 220, 387, 220, 1511, 13, 735, 220, 323, 220, 85748, 25, 220, 28779, 220, 220, 16, 220, 10747, 220, 112455, 220, 369, 220, 14198, 220, 20228, 13, 6113, 220, 20228, 220, 3156, 220, 3090, 220, 8640, 220, 2867, 26, 220, 24659, 220, 323, 220, 923, 220, 311, 720, 754, 8138, 220, 3090, 220, 449, 220, 12290, 220, 323, 220, 13535, 2165, 13, 18230, 220, 323, 220, 1675, 12, 720, 1195, 927, 220, 11298, 220, 8798, 220, 369, 220, 220, 966, 220, 311, 220, 220, 1758, 220, 4520, 11, 220, 3156, 220, 220, 16, 220, 10054, 720, 285, 220, 1664, 23283, 11059, 220, 719, 220, 64615, 220, 8821, 220, 6847, 13, 763, 220, 264, 220, 3544, 720, 4991, 41984, 11, 220, 8798, 220, 220, 16, 220, 62611, 220, 315, 220, 279, 220, 5707, 220, 323, 220, 34504, 220, 14198, 720, 28969, 220, 6859, 220, 47136, 11, 220, 4433, 329, 220, 294, 12130, 11, 220, 59717, 220, 58573, 11, 220, 323, 220, 8515, 365, 720, 47568, 13, 11016, 220, 505, 220, 7363, 13, 480, 4501, 220, 829, 332, 75, 220, 116523, 220, 602, 8363, 220, 323, 720, 25849, 569, 220, 19595, 220, 3156, 220, 19595, 220, 3240, 220, 311, 220, 2477, 13, 47912, 720, 9258, 1088, 291, 220, 9955, 12843, 26, 220, 923, 220, 439, 64, 831, 295, 4849, 220, 323, 220, 743, 220, 16038, 720, 644, 220, 264, 220, 2678, 220, 7363, 11, 220, 19371, 1088, 220, 259, 15924, 485, 220, 64188, 220, 304, 220, 8369, 220, 10667, 720, 466, 13, 2758, 220, 9861, 220, 62611, 220, 8492, 220, 5707, 220, 323, 220, 16265, 71, 220, 44790, 720, 2000, 220, 220, 17, 220, 4520, 13, 27058, 220, 927, 220, 829, 1088, 291, 220, 9955, 12843, 220, 323, 220, 6651, 720, 4291, 220, 701, 220, 6206, 220, 311, 220, 1304, 220, 264, 220, 11113, 11, 220, 15962, 220, 25982, 13, 48816, 720, 23994, 220, 42147, 220, 389, 220, 279, 220, 5740, 220, 75733, 220, 264, 220, 3544, 220, 43237, 220, 348, 287, 220, 12269, 256, 220, 16, 6, 74944, 720, 83, 15924, 485, 220, 21655, 220, 297, 588, 72, 220, 20228, 220, 323, 220, 3067, 392, 220, 449, 220, 6206, 220, 3156, 720, 9739, 220, 24875, 220, 374, 220, 49482, 13, 54032, 220, 8369, 13, 220, 17, 3505, 12769, 720, 1899, 39610, 984, 262, 75236, 3378, 1600, 262, 4716, 262, 95513, 262, 69683, 256, 12736, 720, 44, 8083, 220, 473, 6347, 720, 4006, 220, 83425, 720, 50, 13583, 220, 220, 17, 720, 16, 220, 272, 220, 1317, 25313, 467, 220, 14198, 220, 20228, 720, 18, 220, 272, 220, 50937, 220, 3090, 720, 20452, 331, 220, 315, 220, 9581, 220, 12290, 720, 17, 220, 259, 1302, 220, 342, 50153, 720, 16, 220, 39020, 220, 50347, 220, 3776, 220, 25349, 720, 20452, 331, 220, 315, 220, 439, 64, 831, 295, 4849, 720, 47, 220, 4595, 25, 220, 28779, 220, 3060, 220, 220, 16, 220, 10747, 220, 81817, 220, 477, 220, 34153, 220, 369, 720, 65561, 220, 20228, 26, 220, 1005, 220, 220, 16, 220, 62611, 220, 342, 50153, 13, 735, 220, 4595, 25, 220, 28779, 220, 220, 16, 220, 10747, 220, 112455, 220, 369, 220, 14198, 220, 20228, 26, 220, 1005, 220, 220, 16, 720, 668, 300, 33076, 220, 342, 50153, 13, 6113, 220, 20228, 220, 3156, 220, 3090, 220, 8640, 220, 2867, 11, 220, 24659, 11, 220, 323, 220, 923, 220, 311, 720, 754, 8138, 220, 3090, 220, 449, 220, 12290, 13, 18230, 220, 323, 220, 62915, 220, 927, 220, 757, 12, 720, 67, 2411, 8798, 220, 369, 220, 220, 966, 220, 4520, 13, 763, 220, 264, 220, 2678, 220, 79085, 11, 220, 8798, 220, 342, 50153, 13, 2758, 220, 3776, 220, 25349, 220, 323, 220, 829, 1088, 220, 369, 220, 220, 17, 220, 4520, 13, 2758, 220, 439, 64, 12, 720, 831, 295, 4849, 323, 220, 42786, 220, 21655, 220, 311, 220, 30205, 220, 20228, 13, 54032, 220, 4106, 13, 72379, 220, 30616, 720, 85, 11, 220, 37110, 11, 220, 22285, 11, 220, 393, 11, 220, 38964, 11, 220, 25864, 720, 50, 13583, 220, 220, 19, 720, 17, 220, 272, 220, 11298, 25313, 467, 220, 802, 9552, 822, 220, 20228, 720, 19, 220, 272, 220, 3090, 720, 52374, 220, 39020, 220, 9581, 220, 12290, 720, 17, 220, 259, 1302, 220, 34557, 220, 5707, 720, 52374, 220, 39020, 220, 3776, 220, 65407, 220, 19595, 720, 16, 220, 259, 1302, 220, 14071, 220, 6859, 220, 47136, 720, 16, 220, 39020, 220, 6859, 220, 4433, 329, 220, 294, 12130, 11, 220, 2085, 220, 51050, 720, 17, 220, 55178, 220, 11141, 11, 220, 52754, 220, 7878, 720, 52374, 220, 272, 220, 61802, 220, 97276, 220, 7878, 220, 34557, 720, 38, 1923, 819, 25, 720, 52837, 220, 272, 220, 54662, 220, 7160, 39853, 220, 19595, 720, 2460, 220, 4595, 25, 220, 28779, 220, 220, 17, 220, 26446, 220, 7173, 70, 324, 220, 369, 220, 802, 9552, 822, 220, 20228, 11, 220, 422, 720, 83882, 220, 320, 25030, 220, 3392, 220, 315, 220, 3090, 220, 323, 220, 1890, 220, 17677, 720, 1712, 570, 6113, 220, 20228, 220, 3156, 220, 3090, 220, 8640, 220, 2867, 13, 62368, 220, 323, 220, 16343, 720, 4291, 220, 3090, 220, 323, 220, 12290, 13, 40224, 220, 311, 220, 264, 220, 44790, 220, 323, 220, 62915, 220, 927, 720, 27178, 220, 8798, 220, 369, 220, 220, 914, 220, 4520, 13, 763, 220, 264, 220, 3544, 220, 79085, 11, 220, 8798, 220, 5707, 220, 323, 220, 829, 1088, 220, 65407, 220, 19595, 720, 39830, 220, 814, 220, 2477, 13, 2758, 220, 14071, 220, 6859, 220, 47136, 220, 323, 220, 294, 12130, 220, 323, 720, 9258, 1088, 220, 3156, 220, 3177, 220, 14198, 13, 2758, 220, 55178, 220, 11141, 220, 323, 220, 97276, 720, 1030, 27357, 220, 323, 220, 3136, 220, 311, 220, 829, 1088, 220, 369, 220, 220, 19, 220, 4520, 220, 927, 220, 3428, 720, 20559, 11, 220, 3156, 220, 34557, 220, 10800, 220, 21411, 13, 47912, 220, 279, 220, 829, 1088, 291, 720, 39220, 220, 323, 220, 6651, 220, 1139, 220, 279, 220, 30205, 220, 20228, 13, 65132, 819, 720, 4291, 220, 54662, 220, 7160, 39853, 220, 19595, 220, 323, 220, 8854, 220, 8369, 13, 64027, 373, 220, 30616, 720, 85, 11, 220, 37110, 11, 220, 22285, 720, 50, 13583, 220, 220, 17, 720, 16, 220, 272, 220, 11298, 25313, 467, 220, 14198, 220, 20228, 720, 17, 53, 17, 220, 272, 220, 50937, 220, 3090, 720, 52374, 220, 39020, 220, 9581, 220, 12290, 720, 20788, 24633, 220, 272, 220, 92223, 220, 19595, 720, 16, 220, 259, 1302, 220, 92223, 220, 5707, 720, 52374, 220, 272, 220, 311, 269, 220, 294, 12130, 720, 17, 220, 32720, 220, 4459, 220, 2579, 220, 59717, 220, 58573, 720, 52374, 220, 39020, 220, 439, 64, 831, 295, 4849, 720, 38, 1923, 819, 25, 720, 39972, 15386, 220, 92223, 220, 19595, 720, 54, 1003, 220, 20228, 220, 3156, 220, 3090, 220, 8640, 220, 2867, 13, 62368, 220, 323, 220, 923, 220, 311, 720, 754, 8138, 220, 3090, 220, 449, 220, 12290, 13, 18230, 220, 323, 220, 4546, 220, 311, 220, 264, 220, 44790, 26, 720, 15124, 1195, 220, 927, 220, 11298, 60369, 220, 8798, 220, 369, 220, 220, 966, 220, 4520, 13, 6113, 720, 9459, 373, 220, 19595, 220, 323, 220, 9235, 53034, 561, 220, 304, 220, 264, 220, 6445, 12, 2534, 220, 79085, 220, 927, 720, 10516, 220, 8798, 220, 3156, 220, 814, 220, 527, 220, 95333, 220, 311, 220, 279, 220, 5916, 13, 11016, 720, 1527, 220, 79085, 220, 323, 220, 743, 220, 16038, 13, 2758, 220, 220, 16, 220, 42384, 220, 5707, 220, 311, 220, 279, 220, 79085, 220, 323, 220, 829, 1088, 220, 311, 269, 720, 67, 12130, 220, 927, 220, 3428, 220, 8798, 220, 369, 220, 220, 23, 220, 4520, 220, 3156, 220, 42147, 220, 14198, 13, 2895, 485, 220, 294, 12130, 220, 323, 220, 59717, 220, 58573, 220, 1139, 220, 264, 220, 7060, 220, 25982, 220, 1701, 220, 264, 720, 10888, 220, 46641, 11, 220, 58560, 220, 323, 220, 44885, 273, 11, 220, 477, 220, 62895, 13, 27628, 720, 16, 220, 10054, 220, 311, 220, 7155, 220, 369, 220, 220, 605, 220, 4520, 13, 65292, 220, 294, 12130, 220, 25982, 220, 323, 220, 439, 64, 831, 68, 12, 720, 83, 4849, 1139, 220, 20228, 13, 65132, 819, 220, 449, 220, 54662, 220, 92223, 220, 19595, 220, 323, 720, 13570, 220, 8369, 13, 220, 11584, 720, 67039, 376, 720, 2434, 1846, 89038, 262, 480, 23769, 262, 423, 32814, 50, 262, 3651, 262, 65120, 9751, 720, 16384, 11440, 220, 30616, 220, 549, 604, 3105, 356, 40435, 220, 3165, 7725, 220, 56738, 720, 96523, 8, 720, 53, 11, 220, 37110, 11, 220, 22285, 11, 220, 393, 11, 220, 38964, 11, 220, 25864, 720, 50, 13583, 220, 220, 17, 720, 16, 220, 272, 220, 2875, 25313, 467, 220, 14198, 220, 20228, 720, 16, 220, 39020, 220, 33213, 220, 5707, 720, 41076, 220, 39020, 220, 3776, 220, 65407, 220, 19595, 720, 41076, 220, 39020, 220, 94927, 220, 44768, 720, 17, 220, 94927, 220, 6307, 220, 59717, 220, 58573, 720, 18, 220, 33745, 220, 32720, 220, 55178, 220, 11141, 720, 52374, 220, 39020, 220, 9581, 220, 12290, 720, 17, 220, 272, 220, 50937, 220, 3090, 720, 47, 220, 4595, 25, 220, 52144, 220, 59717, 220, 58573, 220, 323, 220, 44768, 220, 323, 220, 1005, 220, 220, 16, 720, 668, 300, 33076, 220, 1867, 72, 8363, 220, 19595, 220, 4619, 13, 6113, 220, 20228, 220, 3156, 220, 3090, 220, 8640, 220, 2867, 13, 6690, 1773, 894, 220, 323, 220, 23211, 220, 304, 720, 64, 220, 3544, 220, 6445, 12, 2534, 220, 79085, 220, 927, 220, 3428, 220, 8798, 220, 3156, 220, 20228, 220, 374, 720, 98335, 13, 79352, 220, 304, 220, 264, 220, 1765, 581, 31464, 220, 477, 220, 40336, 220, 449, 220, 264, 220, 1450, 720, 911, 5863, 220, 1633, 220, 1080, 1590, 989, 13, 3494, 220, 311, 220, 79085, 220, 323, 220, 743, 220, 16038, 13, 763, 220, 264, 220, 2678, 220, 79085, 11, 220, 8798, 220, 5707, 220, 323, 220, 58785, 220, 65407, 220, 19595, 720, 39830, 220, 814, 220, 2477, 220, 323, 220, 2543, 220, 20366, 13, 19771, 220, 304, 220, 44768, 11, 220, 59717, 720, 375, 36623, 11, 220, 323, 220, 55178, 220, 11141, 220, 323, 220, 3136, 220, 311, 220, 4394, 220, 220, 18, 720, 38137, 13, 2758, 220, 311, 220, 43939, 220, 20228, 13, 11004, 220, 12290, 220, 304, 220, 50937, 720, 13284, 220, 323, 220, 5019, 220, 927, 220, 20228, 220, 21655, 26, 220, 3504, 220, 323, 220, 62915, 720, 2017, 220, 11298, 220, 8798, 220, 369, 220, 220, 868, 220, 4520, 13, 54032, 220, 8369, 13, 650, 11, 220, 37110, 11, 220, 22285, 11, 220, 393, 11, 220, 38964, 11, 220, 25864, 720, 50, 13583, 220, 220, 17, 720, 25299, 89, 220, 272, 220, 34153, 220, 63494, 720, 19, 220, 272, 220, 50937, 220, 3090, 720, 19, 220, 4459, 220, 85388, 720, 16, 220, 2678, 220, 6710, 220, 51992, 220, 9396, 720, 17, 220, 32720, 220, 55178, 220, 11141, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " s of mankind. And that influen ce then will\nhave its influence. The more aligned you are with spiritual reality, integrity, truth, and the\nuniversal love, the more profo undly you\u2019re effecting the world without\nhaving to do anything. Of course, doing good things works. There\u2019s nothing\nwrong with that. I\u2019m not saying that. But in and of itself, that which you are\nand have become is what is truly influencing the world. \u2022 \u2022 \u2022\nThe willingness  to surrender how you see things, then, begins to\ntransform how you see and experience life. Instead of being angry and\ncondemning others, you see that people cannot help being the way they are. Let\u2019s say there are these teenagers throwing rocks at each other and\nprovoking the police into attack ing them. You begin to see they can\u2019t help\nthemselves. As you really go into great depth, you begin to discern the basic\ninnocence of human conscious ness. The consciousness itself is like the\nhardware of a computer, and the ego is like the software. The consciousness\nitself is unable to tell truth from  falsehood. It cannot tell wheth er it\u2019s being\nprogrammed, like the Nazis did with the Nazi youth, into falsehood, or\nwhether it\u2019 s truth. So then you understand why Christ and Buddha said, \u201cForgive them for\nthey know not what they do.\u201d The hardware of the computer is unaltered bythe software. The consciousness of the youth is innocent. So those kids who\nthrew rocks then are looked at with compassion. You can see that they have\nbeen abused somehow. You see their spiritual abuse. And because of the\ninnocence of human consciou sness, its inability to discern truth from\nfalsehood, mankind is led down the path of falsehood. We can think of the young people in Nazi Germany, being patriotic. It\u2019s\nlike going to Boy Scout camp\u2014 they\u2019re around the campfires, singing songs\nand hiking and doing all this for their country, for their fatherland, for the\nF\u00fchrer. How could they have believed anything other than that? If we\u2019d\nbeen there, we would\u2019ve been doing the same thing. You see the innocence. So we begin to see the basic innocence of human consciousness, and now it\nallows us to forgive everyone. You see that everybody\u2019 s being  run by the\nprograms with which they\u2019ve been programmed. I mean, what else could\nthey think? People believe the media because television comes across so\nfast; they\u2019ve already believed it before they\u2019ve had a chan ce to even\nexamine their questioning. The mind gets programmed. And so you see on the one hand, the ego\nsurvives by juicing negativity; on the other hand, it can\u2019t help but do that. It\ncan\u2019t help but be that which it is. And without the power of spiritual truth,\nfrankly, it\u2019s unable to transcend itself. The value of spiritual truth is that\nwithout it, nobody would transcend the ego. It\u2019s because of the great\navatars, it\u2019s because of the great power of spiritual truth, and those who\nhave realized the reality, then there lies the source of their own existence. That creates the power of the field, and the power of the field is where\npeople derive inspiration to then transcend their limitations. We understand then that basically human consciousness is innocent\u2014it\ndoesn\u2019 t know truth from falsehood. The reason I had to write the book\nPower vs. Force is because it staggered me, and I realized man has never\nhad a chance to know truth from falsehood. The best man has been able to\ndo is to follow the intellect and end up at a consciousness level of 460,\nwhich leaves you stuck right in the middle of the mind and its dualities, and\ntherefore war and hatred and all are destined to go on and on and on\u2014\nbecause withou t spiritual energy and truth to transcend it, the mind is\nhopelessly caught in its own web. And it gets paid off for getting so, as it\ngoes round and round and round and ruminates\u2014it gets a payof f. Therefore,\nit\u2019s self-propagating.The ego unaided, without external spiritual truth, will forever go round\nand round chasi ng its own tail. Each person, as they do what they think is\npersonal spiritu al work, is actually influencing the entire field. The\nprevailing level of consciousness of mankind then progresses as a\nconsequence of the collective spiritual effort of all of us. Every choice,\nevery spiritual decision we make reverberates around the universe. Like it\nsays in scriptur e, \u201cNot one hair of your head goes uncounted.\u201d And we\ndiscovered with muscle testing that that is a fact. Anything anybody\u2019 s ever\ndone, thought, felt\u2014every decision that\u2019s ever been made\u2014is recorded\nforever in the field of consciousness. People who say they don\u2019t belie ve in karma can do so as a belief system. But they would still have to explain how it is that all phenomena that have\never occurred throughout all of history are recorded forever. How do you\nexplain that every entity that gets born on this planet already has a\ncalibrated level of consciousness? Therefore, we did not arise out of\nnothingness, but out of somethingness. And what is that someth ingness out\nof which we all arise into which we all return? That takes us out of the\nlimitation of the timeframe of the present. And we begin  to see an\nexperienced life in a greater dimension and the spiritual realiti es that arise\nout of contemplating such things encourage our investigation into spiritual\ntruth, which is the purpose of this kind of work. I wanted to first present the whole panorama of consciousness\u2014its\nevolution, its quality, its nature, and how it\u2019s been approached through\nscience, reason, logic, philosoph y, ethics, theology, and religion. How it has\nevolved in mankind, how it manifests itself and the part that it plays in\neveryday life. Force then requires energy, and it exhausts people. People\ncan only exert force to a certain point, and then they begin to collapse. Power, on the other hand, does not exhaust itself. In fact, the more it\u2019s used,\nthe more powerful it seems to be. For instance, if we experiment with\nforgiving people and being willing to love and love unconditionally, we find\nthat that capacity grows. In the beginnin g, it may seem difficult to love that which seems\nunlovable, but if we dedicate ourselves to that way of being in the world, if\nwe dedicate ourselves to being that way in the world, then we find that it\u2019s\neasier and easier. We find that with force, the more you give away, the less\nyou have. But with power, the more you give, the more you have. So the\nmore loving a person is, the more loving their world becomes. We begin toexperience the world of our own creation. Some people say, \u201cYou go to\nNew York City, and they\u2019re all so cold and horrible there. I hate New York\nCity; they\u2019re all mean.\u201d And another person goes to New York City and\nsays, \u201cMy goodness, they were the most wonderful people\u2014all the\nwaitresses and cabdrivers were so neat... it\u2019s just an incredible place!\u201d\nWell, it\u2019s becaus e in the presenc e of love, we precipitate the emer gence of\nlove in other people. And when we\u2019re not loving, we tend to bring forth the\nnegative side of their natures. So all we\u2019re experiencing then is the kind of a world that we\u2019re\nprecipitating. A virtual display of what we and ourselves have become. \u2022 \u2022 \u2022\nThe contrast between power and force is given dramatically by historical\nexample of the British empire, vis-\u00e0-vis Mahatma Gandhi. Well, Mahatma\nGandhi, as you know, was a Hindu ascetic. And if you calibrate Gandhi,\nhe\u2019s over 700. At the time that he confronted the British empire, it was the\ngreatest force the world had ever seen. It ruled one quarter of the world, a\nthird of the planet and the seas. And when I was growing up, it was still the great British empire  upon by\nwhich the sun never set. Against that stood a little 90-pound Hindu, skin\nand bones\u2014he confronted the great lion who ruled one-third of the planet. The interesting thing is that Mahatma Gandhi, by doing nothing\u2014in fact,\njust saying  he\u2019s going to stop eating, and if they didn\u2019 t like it, he\u2019d just\nstarve to death\u2014 threw the world into a panic. And at 700 Gandhi stood\nthere. Well, 700 is of course enormous power, extremely rare on the planet. He faced off against the British empire, which in its pridefulness and self-\ninterest calibrated at 190. And without firing one single shot Gandhi defeated the entire British\nempire and took it apart, and brought the end of colonialism. It was not only\nthe British empire, but colonialism per se, that he defeated, and self-rule\nbecame the dominant political system in the world. What Gandhi really\nrepresents then is the influence of power. Power doesn\u2019 t cause  things; force\ncan be said to cause things within the Newtonian paradigm. Power\ninfluences  things. Now, you know that a quark is going to rise depending on the density of\nthe medium that it finds itself in. So by prayer, by spiritual evolution, whathappens then is that mankind creates", "token_ids": [274, 315, 43384, 13, 1628, 430, 6791, 268, 3846, 1243, 690, 198, 19553, 1202, 10383, 13, 578, 810, 27210, 499, 527, 449, 18330, 8903, 1174, 17025, 1174, 8206, 11, 323, 279, 198, 96400, 3021, 11, 279, 810, 463, 831, 2073, 398, 499, 3207, 2515, 287, 279, 1917, 2085, 198, 69666, 311, 656, 4205, 13, 5046, 3388, 11, 3815, 1695, 2574, 4375, 13, 2684, 753, 4400, 198, 35970, 449, 430, 13, 358, 4344, 539, 5605, 430, 13, 2030, 304, 323, 315, 5196, 11, 430, 902, 499, 527, 198, 438, 617, 3719, 374, 1148, 374, 9615, 66700, 279, 1917, 13, 7436, 7436, 7436, 198, 791, 39375, 220, 311, 32859, 1268, 499, 1518, 2574, 11, 1243, 11, 12302, 311, 198, 4806, 1268, 499, 1518, 323, 3217, 2324, 13, 12361, 315, 1694, 19021, 323, 198, 1321, 336, 1251, 3885, 11, 499, 1518, 430, 1274, 4250, 1520, 1694, 279, 1648, 814, 527, 13, 6914, 753, 2019, 1070, 527, 1521, 37719, 21939, 23902, 520, 1855, 1023, 323, 198, 44047, 10979, 279, 4379, 1139, 3440, 6892, 1124, 13, 1472, 3240, 311, 1518, 814, 649, 1431, 1520, 198, 339, 12116, 4372, 13, 1666, 499, 2216, 733, 1139, 2294, 8149, 11, 499, 3240, 311, 42645, 279, 6913, 198, 6258, 511, 768, 315, 3823, 17371, 86496, 13, 578, 25917, 5196, 374, 1093, 279, 198, 69315, 315, 264, 6500, 1174, 323, 279, 37374, 374, 1093, 279, 3241, 13, 578, 25917, 198, 275, 726, 374, 12153, 311, 3371, 8206, 505, 220, 96118, 13, 1102, 4250, 3371, 421, 774, 2781, 433, 753, 1694, 198, 15252, 2106, 11, 1093, 279, 49533, 1550, 449, 279, 32527, 12822, 11, 1139, 96118, 11, 477, 198, 49864, 433, 529, 274, 8206, 13, 2100, 1243, 499, 3619, 3249, 3771, 323, 46054, 1071, 11, 1054, 34635, 535, 1124, 369, 198, 20670, 1440, 539, 1148, 814, 656, 2029, 578, 12035, 315, 279, 6500, 374, 653, 278, 34259, 555, 1820, 3241, 13, 578, 25917, 315, 279, 12822, 374, 25226, 13, 2100, 1884, 6980, 889, 198, 339, 4361, 23902, 1243, 527, 7111, 520, 449, 30481, 13, 1472, 649, 1518, 430, 814, 617, 198, 82850, 36665, 17354, 662, 1472, 1518, 872, 18330, 11737, 13, 1628, 1606, 315, 279, 198, 6258, 511, 768, 315, 3823, 1615, 5979, 283, 274, 2136, 11, 1202, 38550, 311, 42645, 8206, 505, 198, 3934, 5812, 11, 43384, 374, 6197, 1523, 279, 1853, 315, 96118, 13, 1226, 649, 1781, 315, 279, 3995, 1274, 304, 32527, 10057, 1174, 1694, 77784, 13, 1102, 753, 198, 4908, 2133, 311, 16576, 48635, 3190, 2345, 814, 3207, 2212, 279, 3190, 56171, 11, 26139, 11936, 198, 438, 38464, 323, 3815, 682, 420, 369, 872, 3224, 1174, 369, 872, 7126, 1974, 11, 369, 279, 198, 37, 51853, 261, 662, 2650, 1436, 814, 617, 11846, 4205, 1023, 1109, 430, 30, 1442, 584, 7070, 198, 82850, 1070, 11, 584, 1053, 4070, 1027, 3815, 279, 1890, 3245, 13, 1472, 1518, 279, 57311, 13, 2100, 584, 3240, 311, 1518, 279, 6913, 57311, 315, 3823, 25917, 11, 323, 1457, 433, 198, 56967, 603, 311, 44491, 5127, 13, 1472, 1518, 430, 16470, 529, 274, 1694, 220, 1629, 555, 279, 198, 74053, 449, 902, 814, 4070, 1027, 56168, 13, 358, 3152, 11, 1148, 775, 1436, 198, 20670, 1781, 30, 9029, 4510, 279, 3772, 1606, 12707, 4131, 4028, 779, 198, 9533, 26, 814, 4070, 2736, 11846, 433, 1603, 814, 4070, 1047, 264, 27114, 3846, 311, 1524, 198, 327, 20588, 872, 34685, 13, 578, 4059, 5334, 56168, 13, 1628, 779, 499, 1518, 389, 279, 832, 1450, 11, 279, 37374, 198, 20370, 85, 1924, 555, 10479, 10332, 93795, 26, 389, 279, 1023, 1450, 11, 433, 649, 1431, 1520, 719, 656, 430, 13, 1102, 198, 4919, 1431, 1520, 719, 387, 430, 902, 433, 374, 13, 1628, 2085, 279, 2410, 315, 18330, 8206, 345, 1658, 1201, 398, 1174, 433, 753, 12153, 311, 74809, 5196, 13, 578, 907, 315, 18330, 8206, 374, 430, 198, 30096, 433, 11, 19093, 1053, 74809, 279, 37374, 13, 1102, 753, 1606, 315, 279, 2294, 198, 75914, 11, 433, 753, 1606, 315, 279, 2294, 2410, 315, 18330, 8206, 11, 323, 1884, 889, 198, 19553, 15393, 279, 8903, 1174, 1243, 1070, 15812, 279, 2592, 315, 872, 1866, 14209, 13, 3011, 11705, 279, 2410, 315, 279, 2115, 11, 323, 279, 2410, 315, 279, 2115, 374, 1405, 198, 16455, 43530, 20343, 311, 1243, 74809, 872, 9669, 13, 1226, 3619, 1243, 430, 13524, 3823, 25917, 374, 25226, 44603, 198, 73014, 529, 259, 1440, 8206, 505, 96118, 13, 578, 2944, 358, 1047, 311, 3350, 279, 2363, 198, 15335, 6296, 13, 11994, 374, 1606, 433, 40256, 291, 757, 11, 323, 358, 15393, 893, 706, 2646, 198, 32345, 264, 6140, 311, 1440, 8206, 505, 96118, 13, 578, 1888, 893, 706, 1027, 3025, 311, 198, 3055, 374, 311, 1833, 279, 17108, 323, 842, 709, 520, 264, 25917, 2237, 315, 220, 16551, 345, 8370, 11141, 499, 16075, 1314, 304, 279, 6278, 315, 279, 4059, 323, 1202, 19091, 1385, 11, 323, 198, 19041, 1348, 4208, 323, 35242, 323, 682, 527, 51687, 311, 733, 389, 323, 389, 323, 389, 2345, 198, 28753, 449, 283, 259, 18330, 4907, 323, 8206, 311, 74809, 433, 11, 279, 4059, 374, 198, 61893, 16117, 10791, 304, 1202, 1866, 3566, 13, 1628, 433, 5334, 7318, 1022, 369, 3794, 779, 11, 439, 433, 198, 3427, 288, 4883, 323, 4883, 323, 4883, 323, 436, 10318, 988, 44603, 5334, 264, 2343, 1073, 282, 13, 15636, 345, 275, 753, 659, 77671, 351, 1113, 11829, 37374, 653, 3864, 291, 11, 2085, 9434, 18330, 8206, 11, 690, 16058, 733, 4883, 198, 438, 4883, 523, 10426, 7933, 1202, 1866, 9986, 13, 9062, 1732, 11, 439, 814, 656, 1148, 814, 1781, 374, 198, 30712, 9090, 84, 453, 990, 11, 374, 3604, 66700, 279, 4553, 2115, 13, 578, 198, 10084, 14612, 2237, 315, 25917, 315, 43384, 1243, 68711, 439, 264, 198, 444, 15880, 315, 279, 22498, 18330, 5149, 315, 682, 315, 603, 13, 7357, 5873, 345, 30115, 18330, 5597, 584, 1304, 36237, 655, 988, 2212, 279, 15861, 13, 9086, 433, 198, 98036, 304, 5429, 324, 384, 11, 1054, 2688, 832, 7013, 315, 701, 2010, 5900, 653, 1868, 291, 662, 863, 1628, 584, 198, 4338, 21468, 449, 16124, 7649, 430, 430, 374, 264, 2144, 13, 42033, 21739, 529, 274, 3596, 198, 10655, 11, 3463, 11, 6612, 2345, 30115, 5597, 430, 753, 3596, 1027, 1903, 55434, 12715, 198, 1348, 424, 304, 279, 2115, 315, 25917, 13, 9029, 889, 2019, 814, 1541, 1431, 2888, 5320, 304, 71542, 649, 656, 779, 439, 264, 16801, 1887, 13, 2030, 814, 1053, 2103, 617, 311, 10552, 1268, 433, 374, 430, 682, 44247, 430, 617, 198, 2099, 10222, 6957, 682, 315, 3925, 527, 12715, 16058, 662, 2650, 656, 499, 198, 95444, 430, 1475, 5502, 430, 5334, 9405, 389, 420, 11841, 2736, 706, 264, 198, 5531, 61666, 2237, 315, 25917, 30, 15636, 11, 584, 1550, 539, 31889, 704, 315, 198, 42312, 2136, 11, 719, 704, 315, 2555, 2136, 13, 1628, 1148, 374, 430, 1794, 774, 6892, 2136, 704, 198, 1073, 902, 584, 682, 31889, 1139, 902, 584, 682, 471, 30, 3011, 5097, 603, 704, 315, 279, 198, 9696, 367, 315, 279, 71053, 315, 279, 3118, 13, 1628, 584, 3240, 220, 311, 1518, 459, 198, 327, 45933, 2324, 304, 264, 7191, 13167, 323, 279, 18330, 1972, 12583, 1560, 430, 31889, 198, 412, 315, 79342, 1778, 2574, 15253, 1057, 8990, 1139, 18330, 198, 59677, 11, 902, 374, 279, 7580, 315, 420, 3169, 315, 990, 13, 358, 4934, 311, 1176, 3118, 279, 4459, 92778, 315, 25917, 2345, 1220, 198, 5230, 3294, 11, 1202, 4367, 1174, 1202, 7138, 11, 323, 1268, 433, 753, 1027, 25735, 1555, 198, 40657, 11, 2944, 11, 12496, 11, 13868, 379, 11, 32008, 11, 54641, 1174, 323, 13901, 13, 2650, 433, 706, 198, 5230, 8905, 304, 43384, 11, 1268, 433, 84332, 5196, 323, 279, 961, 430, 433, 11335, 304, 198, 30115, 1316, 2324, 13, 11994, 1243, 7612, 4907, 11, 323, 433, 17960, 82, 1274, 13, 9029, 198, 4919, 1193, 43844, 5457, 311, 264, 3738, 1486, 11, 323, 1243, 814, 3240, 311, 18678, 13, 7572, 1174, 389, 279, 1023, 1450, 11, 1587, 539, 17960, 5196, 13, 763, 2144, 11, 279, 810, 433, 753, 1511, 345, 1820, 810, 8147, 433, 5084, 311, 387, 13, 1789, 2937, 11, 422, 584, 9526, 449, 198, 97944, 2299, 1274, 323, 1694, 10032, 311, 3021, 323, 3021, 653, 97067, 1174, 584, 1505, 198, 9210, 430, 8824, 28815, 13, 763, 279, 3240, 79560, 342, 11, 433, 1253, 2873, 5107, 311, 3021, 430, 902, 5084, 198, 359, 385, 24694, 11, 719, 422, 584, 74704, 13520, 311, 430, 1648, 315, 1694, 304, 279, 1917, 11, 422, 198, 906, 74704, 13520, 311, 1694, 430, 1648, 304, 279, 1917, 11, 1243, 584, 1505, 430, 433, 753, 198, 68, 77783, 323, 8831, 662, 1226, 1505, 430, 449, 5457, 11, 279, 810, 499, 3041, 3201, 1174, 279, 2753, 198, 9514, 617, 13, 2030, 449, 2410, 1174, 279, 810, 499, 3041, 11, 279, 810, 499, 617, 13, 2100, 279, 198, 6518, 21955, 264, 1732, 374, 11, 279, 810, 21955, 872, 1917, 9221, 13, 1226, 3240, 311, 50659, 279, 1917, 315, 1057, 1866, 9886, 13, 4427, 1274, 2019, 11, 1054, 2675, 733, 311, 198, 3648, 4356, 4409, 11, 323, 814, 3207, 682, 779, 9439, 323, 28201, 1070, 13, 358, 12491, 1561, 4356, 198, 13020, 26, 814, 3207, 682, 3152, 2029, 1628, 2500, 1732, 5900, 311, 1561, 4356, 4409, 323, 198, 98036, 11, 1054, 5159, 39526, 11, 814, 1051, 279, 1455, 11364, 1274, 87247, 279, 198, 11748, 44357, 323, 22239, 63225, 1051, 779, 29585, 662, 662, 662, 433, 753, 1120, 459, 15400, 2035, 18319, 198, 11649, 11, 433, 753, 387, 936, 355, 384, 304, 279, 1685, 967, 384, 315, 3021, 11, 584, 36841, 20227, 279, 991, 261, 342, 768, 315, 198, 31153, 304, 1023, 1274, 13, 1628, 994, 584, 3207, 539, 21955, 11, 584, 8541, 311, 4546, 13544, 279, 198, 43324, 3185, 315, 872, 308, 2859, 13, 2100, 682, 584, 3207, 25051, 1243, 374, 279, 3169, 315, 264, 1917, 430, 584, 3207, 198, 10872, 575, 50644, 13, 362, 4200, 3113, 315, 1148, 584, 323, 13520, 617, 3719, 13, 7436, 7436, 7436, 198, 791, 13168, 1990, 2410, 323, 5457, 374, 2728, 29057, 555, 13970, 198, 8858, 315, 279, 8013, 32447, 11, 2145, 12, 6496, 82489, 16566, 266, 1764, 48994, 13, 8489, 11, 16566, 266, 1764, 198, 38, 438, 6151, 11, 439, 499, 1440, 1174, 574, 264, 36142, 14943, 5411, 13, 1628, 422, 499, 1652, 44192, 48994, 345, 383, 753, 927, 220, 7007, 13, 2468, 279, 892, 430, 568, 41782, 279, 8013, 32447, 11, 433, 574, 279, 198, 70, 11423, 5457, 279, 1917, 1047, 3596, 3970, 13, 1102, 21989, 832, 8502, 315, 279, 1917, 11, 264, 198, 32827, 315, 279, 11841, 323, 279, 52840, 13, 1628, 994, 358, 574, 7982, 709, 11, 433, 574, 2103, 279, 2294, 8013, 32447, 220, 5304, 555, 198, 8370, 279, 7160, 2646, 743, 13, 30241, 430, 14980, 264, 2697, 220, 1954, 48730, 36142, 11, 6930, 198, 438, 25896, 76929, 41782, 279, 2294, 40132, 889, 21989, 832, 30277, 315, 279, 11841, 13, 578, 7185, 3245, 374, 430, 16566, 266, 1764, 48994, 11, 555, 3815, 4400, 49525, 2144, 345, 4345, 5605, 220, 568, 753, 2133, 311, 3009, 12459, 11, 323, 422, 814, 3287, 529, 259, 1093, 433, 11, 568, 7070, 1120, 198, 12134, 588, 311, 4648, 2345, 22982, 279, 1917, 1139, 264, 22743, 13, 1628, 520, 220, 7007, 48994, 14980, 198, 19041, 13, 8489, 11, 220, 7007, 374, 315, 3388, 23205, 2410, 1174, 9193, 9024, 389, 279, 11841, 13, 1283, 17011, 1022, 2403, 279, 8013, 32447, 11, 902, 304, 1202, 22519, 31514, 323, 659, 7058, 13014, 86085, 520, 220, 7028, 13, 1628, 2085, 23677, 832, 3254, 6689, 48994, 24164, 279, 4553, 8013, 198, 3342, 556, 323, 3952, 433, 10980, 11, 323, 7263, 279, 842, 315, 37683, 2191, 13, 1102, 574, 539, 1193, 198, 1820, 8013, 32447, 11, 719, 37683, 2191, 824, 513, 11, 430, 568, 24164, 11, 323, 659, 60401, 198, 17106, 373, 279, 25462, 5054, 1887, 304, 279, 1917, 13, 3639, 48994, 2216, 198, 10200, 9773, 1243, 374, 279, 10383, 315, 2410, 662, 7572, 3250, 529, 259, 5353, 220, 2574, 26, 5457, 198, 4919, 387, 1071, 311, 5353, 2574, 2949, 279, 21324, 1122, 49340, 13, 7572, 198, 258, 27256, 2436, 220, 2574, 13, 4800, 1174, 499, 1440, 430, 264, 934, 847, 374, 2133, 311, 10205, 11911, 389, 279, 17915, 315, 198, 1820, 11298, 430, 433, 14035, 5196, 304, 13, 2100, 555, 23788, 1174, 555, 18330, 15740, 11, 421, 589, 680, 729, 1243, 374, 430, 43384, 11705], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nrelate to the story. My particular disease is not important; rather it could be almost any \nother disease, afflicting anyone. My story depicts the gradual downfall, deterioration, and hopelessness of a person \nunder medical care, with reasons why it happened, and the dramatic recovery when a \nplan of living was followed (after abandoning the medical gamut) which is in \nharmony with natural physiologic laws as applied to the human being. You will learn what is good for your body and what is bad for your body. You will \nlearn a way of living that will enable you and your children to enjoy life--a life of simplicity, free of complication, a life abounding in physical and mental well-being, a \nlife filled with something most people do not seem to enjoy--HEALTH. Therefore, this book is dedicated to the untold thousands of people who have \nsuffered, are suffering, and may suffer in th e future, regardless whether it is ulcerative \ncolitis or another disease, in the hope I can share an experience that could end their suffering, prevent future suffering, and let th em enjoy their birthright--vibrant health. It is my fervent desire that, after y ou have read this book, those of you who have \nhealth will understand how to maintain it; those of you have lost health will \nunderstand how to regain it; and those of you who have never had health will have learned how to experience it. After all, what good is life without health. Chapter 1 -- Beginning of the End  \n   \"I'm dying. \" I was gripped with a sickening fear as I suddenly realized I was dying. What does \none do when the doctor pronounces the sentence. What does one say. How does one \nreact. It was early in 1964. I was 34 years old. I had a lovely wife, two fine children, a \ngood practice as a podiatrist and foot surgeon and was a member of recognized state and national accredited groups of my profession; but I was a damned sick man. I had run the medical gamut of treatment and by all medical standards there wasn't \nmuch hope. I had reached my physiologic limitation as a result of ulcerative colitis, a \nsevere and debilitating disease of the colon or large intestine, marked by severe \ndiarrhea, intestinal spasm, bleeding, dehydration, weakness, weight loss, and a host of other symptoms. It is one of the chronic digestive diseases, which, according to the \nNational Center for Health Statistics, are the number one cause of hospitalization and \nrank second as the cause of disability due to illness. The cost of these ailments is \nestimated at $10 billion annually, making them the leading cause of economic loss from chronic human illness. About 100,000 new cases are diagnosed each year. Ulcerative colitis is a pre-cancerous state, and it was at this point the doctor granted \nme two choices--namely, that if nothing was done I would die, or a drastic operation \ncould be tried, a total colectomy (complete removal of the five or six feet of large \nintestine and rectum), with a bag being attached to the abdomen for the collection and \nelimination of waste matter (ileostomy), which would have made me a permanent \nphysiologic cripple, and of course could not guarantee my survival. So how does one react when there isn't much hope. I reacted with a calmness, with a feeling bordering \non apathy. I almost didn't care. I thought pe rhaps it was for the better because soon it \nwould be all over. Soon it would end. No more suffering. Eternal peace. But I didn't \nrealize that I was destined to make a deci sion that was to change the course of my \nentire life, the lives of my wife and children, and the lives of thousands of people with whom I would cross paths. I was going to hang on to precious life. I was going to defy \nall the doctors. I was not aware of it at the time, but I was, in a sense, going to be reborn. I had a mission in life. We have to go back to 1958. I was 28 years old, separated from the army for four \nyears after serving in Korea during the Korean war, had been in private practice only \nthree and one-half years and was trying to make a new start with my wife of two \nyears. It was at this time that it all began--an occurrence which was to become a \nnightmare and make my life a living hell for the next six years. My wife, Corinne, and I were relaxing one evening after supper, when suddenly and \nwithout warning came a feeling of pressure and discomfort in my lower abdomen, \naccompanied by strong urge to have a B.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"Triumph Over Disease\"?, \nA: Dr. Jack Goldstein \nQ: What was Dr. Goldstein's diagnosis with?, \nA: Ulcerative colitis \nQ: What was the initial treatment plan for Dr. Goldstein's condition?, \nA: He was started on a low-residue, high-protein diet and a series of medications, including Azulfidine, Theragran, Pro-Banthine, Trasentine, Metamucil, and Erythromycin. \nQ: What was the result of Dr. Kale's treatment plan?, \nA: The treatment did not lead to any significant improvement in Dr. Goldstein's condition, and he continued to deteriorate. \nQ: What was the purpose of Dr. Kale's treatment plan?, \nA: The treatment plan was symptomatic, aiming to mask the symptoms of the disease rather than addressing the underlying cause, which led to further complications and worsening of the condition.<|eot_id|><|begin_of_text|>But then I had never \nbefore been in any situation to warrant that kind of thinking. Never had I grasped the \nfull significance of someone wishing for death. Never, that is, until now. The increasing intestinal spasms, diarrhea up to thirty times a day, bleeding, pain, \npoisonous effects of the drugs on my mind and body, plus a few other incidentals, had \nput my life at such a low ebb that I finally did contemplate taking my life--suicide. Suicide? It was difficult for me to realize that here I was considering something I had always abhorred. The thought would creep into my mind at various intervals during the day, but more \noften on my \"bad\" days. As I recall, at this time, in the latter half of 1963, there were \nno \"good\" days. I tried desperately to rid my mind of these thoughts, to think of \npleasantries and to see things in a positive perspective. But for me there were no \npleasantries and I had already become a negative person. Only 33 years old, but I had lived a lifetime. Corinne lived in constant fear and anticipation that each day I went to my office \nmight be the last time she would see me alive. I don't think she realized the \njustification for these feelings because she never knew my inner thoughts, my deepest \nand most private thoughts, although I believe she knew I was capable of causing my \nown demise. But could I? It was this uncertainty that kept her in a constant state of tension and anxiety. After all, I did have the means. The necessary pills were in a drug cabinet in my \noffice. Being an expert pistol shooter and enjoying the sport, I owned a revolver. There were many days I would sit in my office and weigh in my mind which method \nwould be better. How would it feel with an overdose? How would it feel with a \nbullet? I found it impossible to use my imagination with either method, though I \nfinally reasoned that the pills might be too slow. Quickly! That was the way I wanted \nit to be. The decision was made. Now, do I have enough guts to do it? I knew I could not go on in the same manner. I was tired of pain, tired of suffering, tired of \nvegetating--was tired of life. In my spare time at my office, I would sit back and \nfondle the gun, hefting its weight and tossing it from hand to hand. Once in a while I \nwould mockingly place it to my head, then quickly pull it away as if it might accidentally go off by some quirk of fate. \"It would be so quick,\" I thought. I \nwondered if there would be much pain. Even so, \"It wouldn't last long,\" I surmised. The weeks and months rolled by and I was still playing my little game, but I could \nnot bring myself to pull the trigger. Call it fear, cowardice, ethics, or whatever. Perhaps it was my moral and religious background. I knew that other people would \nsuffer for the rest of their lives--my moth er and father, my close relatives, my \nchildren, and my wife. I couldn't do that to them. There must be another way. Subconsciously, believe it or not, I still had hope. And there was to be another way \nsoon, a miracle, but not just yet. There was still more agony to experience. It was as if I had to fulfill certain requirements before  I could \"graduate,\" before I would be \npermitted to have body and soul reborn. About this time, along came another complication which I could have done without-\n-hemorrhoids. This almost reinforced my suicidal contemplation, but it kept me too \nbusy to think about it. I had had some small hemorrhoids during the last year or two, \nbut", "token_ids": [720, 3833, 349, 311, 279, 3446, 13, 3092, 4040, 8624, 374, 539, 3062, 26, 4856, 433, 1436, 387, 4661, 904, 720, 1605, 8624, 11, 3611, 79308, 5606, 13, 3092, 3446, 62991, 279, 53722, 88867, 11, 82189, 11, 323, 3987, 33028, 315, 264, 1732, 720, 8154, 6593, 2512, 11, 449, 8125, 3249, 433, 7077, 11, 323, 279, 22520, 13654, 994, 264, 720, 10609, 315, 5496, 574, 8272, 320, 10924, 78339, 279, 6593, 9192, 332, 8, 902, 374, 304, 720, 13279, 65527, 449, 5933, 4571, 72, 39227, 7016, 439, 9435, 311, 279, 3823, 1694, 13, 1472, 690, 4048, 1148, 374, 1695, 369, 701, 2547, 323, 1148, 374, 3958, 369, 701, 2547, 13, 1472, 690, 720, 12964, 264, 1648, 315, 5496, 430, 690, 7431, 499, 323, 701, 2911, 311, 4774, 2324, 313, 64, 2324, 315, 40075, 11, 1949, 315, 86919, 11, 264, 2324, 671, 13900, 304, 7106, 323, 10723, 1664, 33851, 11, 264, 720, 14789, 10409, 449, 2555, 1455, 1274, 656, 539, 2873, 311, 4774, 313, 1837, 44249, 13, 15636, 11, 420, 2363, 374, 12514, 311, 279, 13365, 820, 9214, 315, 1274, 889, 617, 720, 82, 2084, 291, 11, 527, 16066, 11, 323, 1253, 7831, 304, 270, 384, 3938, 11, 15851, 3508, 433, 374, 96971, 1413, 720, 2119, 20000, 477, 2500, 8624, 11, 304, 279, 3987, 358, 649, 4430, 459, 3217, 430, 1436, 842, 872, 16066, 11, 5471, 3938, 16066, 11, 323, 1095, 270, 991, 4774, 872, 7342, 1315, 313, 85, 10892, 519, 2890, 13, 1102, 374, 856, 67475, 306, 12876, 430, 11, 1306, 379, 6033, 617, 1373, 420, 2363, 11, 1884, 315, 499, 889, 617, 720, 12393, 690, 3619, 1268, 311, 10519, 433, 26, 1884, 315, 499, 617, 5675, 2890, 690, 720, 8154, 2752, 1268, 311, 49655, 433, 26, 323, 1884, 315, 499, 889, 617, 2646, 1047, 2890, 690, 617, 9687, 1268, 311, 3217, 433, 13, 4740, 682, 11, 1148, 1695, 374, 2324, 2085, 2890, 13, 15957, 220, 16, 1198, 52950, 315, 279, 4060, 2355, 256, 330, 40, 2846, 23069, 13, 330, 358, 574, 23854, 7069, 449, 264, 14363, 6147, 8850, 439, 358, 15187, 15393, 358, 574, 23069, 13, 3639, 1587, 720, 606, 656, 994, 279, 10896, 19126, 31044, 279, 11914, 13, 3639, 1587, 832, 2019, 13, 2650, 1587, 832, 720, 3007, 13, 1102, 574, 4216, 304, 220, 5162, 19, 13, 358, 574, 220, 1958, 1667, 2362, 13, 358, 1047, 264, 17104, 7555, 11, 1403, 7060, 2911, 11, 264, 720, 19045, 6725, 439, 264, 7661, 10574, 2889, 323, 4579, 46098, 323, 574, 264, 4562, 315, 15324, 1614, 323, 5426, 55325, 5315, 315, 856, 4913, 26, 719, 358, 574, 264, 68465, 14363, 893, 13, 358, 1047, 1629, 279, 6593, 9192, 332, 315, 6514, 323, 555, 682, 6593, 10886, 1070, 5828, 956, 720, 59178, 3987, 13, 358, 1047, 8813, 856, 4571, 72, 39227, 20893, 439, 264, 1121, 315, 96971, 1413, 1400, 20000, 11, 264, 720, 325, 19846, 323, 92890, 8624, 315, 279, 15235, 477, 3544, 92234, 11, 13160, 555, 15748, 720, 8747, 1138, 41033, 11, 63900, 993, 10753, 11, 35763, 11, 99857, 11, 23948, 11, 4785, 4814, 11, 323, 264, 3552, 315, 1023, 13803, 13, 1102, 374, 832, 315, 279, 21249, 60071, 19338, 11, 902, 11, 4184, 311, 279, 720, 31912, 5955, 369, 6401, 25647, 11, 527, 279, 1396, 832, 5353, 315, 8952, 2065, 323, 720, 13430, 2132, 439, 279, 5353, 315, 28353, 4245, 311, 17563, 13, 578, 2853, 315, 1521, 82907, 374, 720, 45329, 520, 400, 605, 7239, 30171, 11, 3339, 1124, 279, 6522, 5353, 315, 7100, 4814, 505, 21249, 3823, 17563, 13, 10180, 220, 1041, 11, 931, 502, 5157, 527, 29704, 1855, 1060, 13, 16991, 3913, 1413, 1400, 20000, 374, 264, 864, 1824, 11967, 788, 1614, 11, 323, 433, 574, 520, 420, 1486, 279, 10896, 11938, 720, 2727, 1403, 11709, 313, 12682, 989, 11, 430, 422, 4400, 574, 2884, 358, 1053, 2815, 11, 477, 264, 60883, 5784, 720, 29177, 387, 6818, 11, 264, 2860, 1080, 772, 5650, 320, 15079, 17065, 315, 279, 4330, 477, 4848, 7693, 315, 3544, 720, 396, 478, 483, 323, 7763, 372, 705, 449, 264, 9145, 1694, 12673, 311, 279, 64772, 369, 279, 4526, 323, 720, 40895, 2617, 315, 12571, 5030, 320, 458, 537, 5650, 705, 902, 1053, 617, 1903, 757, 264, 15690, 720, 42305, 72, 39227, 71108, 273, 11, 323, 315, 3388, 1436, 539, 15803, 856, 20237, 13, 2100, 1268, 1587, 832, 14085, 994, 1070, 4536, 956, 1790, 3987, 13, 358, 55841, 449, 264, 19858, 2136, 11, 449, 264, 8430, 3973, 287, 720, 263, 1469, 19682, 13, 358, 4661, 3287, 956, 2512, 13, 358, 3463, 1069, 436, 6356, 433, 574, 369, 279, 2731, 1606, 5246, 433, 720, 41450, 387, 682, 927, 13, 32862, 433, 1053, 842, 13, 2360, 810, 16066, 13, 67872, 9096, 13, 2030, 358, 3287, 956, 720, 8110, 553, 430, 358, 574, 51687, 311, 1304, 264, 1654, 72, 274, 290, 430, 574, 311, 2349, 279, 3388, 315, 856, 720, 306, 556, 2324, 11, 279, 6439, 315, 856, 7555, 323, 2911, 11, 323, 279, 6439, 315, 9214, 315, 1274, 449, 8884, 358, 1053, 5425, 13006, 13, 358, 574, 2133, 311, 15020, 389, 311, 27498, 2324, 13, 358, 574, 2133, 311, 90672, 720, 543, 279, 16410, 13, 358, 574, 539, 8010, 315, 433, 520, 279, 892, 11, 719, 358, 574, 11, 304, 264, 5647, 11, 2133, 311, 387, 12646, 1540, 13, 358, 1047, 264, 9131, 304, 2324, 13, 1226, 617, 311, 733, 1203, 311, 220, 6280, 23, 13, 358, 574, 220, 1591, 1667, 2362, 11, 19180, 505, 279, 13695, 369, 3116, 720, 42820, 1306, 13788, 304, 12126, 2391, 279, 16526, 4208, 11, 1047, 1027, 304, 879, 6725, 1193, 720, 28956, 323, 832, 34902, 1667, 323, 574, 4560, 311, 1304, 264, 502, 1212, 449, 856, 7555, 315, 1403, 720, 42820, 13, 1102, 574, 520, 420, 892, 430, 433, 682, 6137, 313, 276, 32659, 902, 574, 311, 3719, 264, 720, 9471, 28755, 323, 1304, 856, 2324, 264, 5496, 15123, 369, 279, 1828, 4848, 1667, 13, 3092, 7555, 11, 4563, 94332, 11, 323, 358, 1051, 34948, 832, 11714, 1306, 87117, 11, 994, 15187, 323, 720, 30096, 10163, 3782, 264, 8430, 315, 7410, 323, 44776, 304, 856, 4827, 64772, 11, 720, 73087, 22840, 555, 3831, 33147, 311, 617, 264, 426, 13, 128009, 128000, 198, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 330, 22646, 31761, 6193, 31974, 1, 12909, 720, 32, 25, 2999, 13, 7762, 7573, 12711, 720, 48, 25, 3639, 574, 2999, 13, 7573, 12711, 596, 23842, 449, 12909, 720, 32, 25, 16991, 3913, 1413, 1400, 20000, 720, 48, 25, 3639, 574, 279, 2926, 6514, 3197, 369, 2999, 13, 7573, 12711, 596, 3044, 12909, 720, 32, 25, 1283, 574, 3940, 389, 264, 3428, 11849, 61707, 11, 1579, 10039, 39340, 10173, 323, 264, 4101, 315, 31010, 11, 2737, 15757, 14643, 91073, 11, 23258, 351, 6713, 11, 1322, 7826, 32329, 483, 11, 1183, 300, 27970, 11, 6344, 309, 1791, 321, 11, 323, 469, 894, 339, 442, 65156, 13, 720, 48, 25, 3639, 574, 279, 1121, 315, 2999, 13, 97842, 596, 6514, 3197, 12909, 720, 32, 25, 578, 6514, 1550, 539, 3063, 311, 904, 5199, 16048, 304, 2999, 13, 7573, 12711, 596, 3044, 11, 323, 568, 8738, 311, 39436, 349, 13, 720, 48, 25, 3639, 574, 279, 7580, 315, 2999, 13, 97842, 596, 6514, 3197, 12909, 720, 32, 25, 578, 6514, 3197, 574, 12104, 13795, 11, 38178, 311, 7056, 279, 13803, 315, 279, 8624, 4856, 1109, 28118, 279, 16940, 5353, 11, 902, 6197, 311, 4726, 36505, 323, 93405, 315, 279, 3044, 13, 128009, 128000, 4071, 1243, 358, 1047, 2646, 720, 15145, 1027, 304, 904, 6671, 311, 7236, 430, 3169, 315, 7422, 13, 15037, 1047, 358, 50087, 7018, 279, 720, 9054, 26431, 315, 4423, 46227, 369, 4648, 13, 15037, 11, 430, 374, 11, 3156, 1457, 13, 578, 7859, 63900, 83060, 1026, 11, 69393, 709, 311, 27219, 3115, 264, 1938, 11, 35763, 11, 6784, 11, 720, 5481, 3416, 788, 6372, 315, 279, 11217, 389, 856, 4059, 323, 2547, 11, 5636, 264, 2478, 1023, 10672, 1147, 11, 1047, 720, 631, 856, 2324, 520, 1778, 264, 3428, 384, 6194, 430, 358, 5616, 1550, 80907, 4737, 856, 2324, 313, 28149, 14842, 13, 65900, 30, 1102, 574, 5107, 369, 757, 311, 13383, 430, 1618, 358, 574, 13126, 2555, 358, 1047, 2744, 671, 20100, 1171, 13, 578, 3463, 1053, 28182, 1139, 856, 4059, 520, 5370, 28090, 2391, 279, 1938, 11, 719, 810, 720, 61917, 389, 856, 330, 14176, 1, 2919, 13, 1666, 358, 19635, 11, 520, 420, 892, 11, 304, 279, 15629, 4376, 315, 220, 5162, 18, 11, 1070, 1051, 720, 2201, 330, 19045, 1, 2919, 13, 358, 6818, 38643, 311, 9463, 856, 4059, 315, 1521, 11555, 11, 311, 1781, 315, 720, 698, 46488, 4646, 323, 311, 1518, 2574, 304, 264, 6928, 13356, 13, 2030, 369, 757, 1070, 1051, 912, 720, 698, 46488, 4646, 323, 358, 1047, 2736, 3719, 264, 8389, 1732, 13, 8442, 220, 1644, 1667, 2362, 11, 719, 358, 1047, 12439, 264, 19569, 13, 4563, 94332, 12439, 304, 6926, 8850, 323, 50919, 430, 1855, 1938, 358, 4024, 311, 856, 5274, 720, 46068, 387, 279, 1566, 892, 1364, 1053, 1518, 757, 13989, 13, 358, 1541, 956, 1781, 1364, 15393, 279, 720, 4345, 2461, 369, 1521, 16024, 1606, 1364, 2646, 7020, 856, 9358, 11555, 11, 856, 51621, 720, 438, 1455, 879, 11555, 11, 8051, 358, 4510, 1364, 7020, 358, 574, 13171, 315, 14718, 856, 720, 785, 58964, 13, 2030, 1436, 358, 30, 1102, 574, 420, 27924, 430, 8774, 1077, 304, 264, 6926, 1614, 315, 24408, 323, 18547, 13, 4740, 682, 11, 358, 1550, 617, 279, 3445, 13, 578, 5995, 26153, 1051, 304, 264, 5623, 22685, 304, 856, 720, 27614, 13, 21347, 459, 6335, 40536, 32671, 323, 22128, 279, 10775, 11, 358, 13234, 264, 98898, 13, 2684, 1051, 1690, 2919, 358, 1053, 2503, 304, 856, 5274, 323, 17988, 304, 856, 4059, 902, 1749, 720, 41450, 387, 2731, 13, 2650, 1053, 433, 2733, 449, 459, 60553, 30, 2650, 1053, 433, 2733, 449, 264, 720, 40560, 30, 358, 1766, 433, 12266, 311, 1005, 856, 28899, 449, 3060, 1749, 11, 3582, 358, 720, 40276, 93469, 430, 279, 26153, 2643, 387, 2288, 6435, 13, 97917, 0, 3011, 574, 279, 1648, 358, 4934, 720, 275, 311, 387, 13, 578, 5597, 574, 1903, 13, 4800, 11, 656, 358, 617, 3403, 65973, 311, 656, 433, 30, 358, 7020, 358, 1436, 539, 733, 389, 304, 279, 1890, 11827, 13, 358, 574, 19781, 315, 6784, 11, 19781, 315, 16066, 11, 19781, 315, 720, 83571, 1113, 313, 16514, 19781, 315, 2324, 13, 763, 856, 24804, 892, 520, 856, 5274, 11, 358, 1053, 2503, 1203, 323, 720, 69, 2159, 273, 279, 6166, 11, 568, 728, 287, 1202, 4785, 323, 85151, 433, 505, 1450, 311, 1450, 13, 9843, 304, 264, 1418, 358, 720, 41450, 8018, 11559, 2035, 433, 311, 856, 2010, 11, 1243, 6288, 6958, 433, 3201, 439, 422, 433, 2643, 33484, 733, 1022, 555, 1063, 934, 14468, 315, 25382, 13, 330, 2181, 1053, 387, 779, 4062, 1359, 358, 3463, 13, 358, 720, 86, 14518, 291, 422, 1070, 1053, 387, 1790, 6784, 13, 7570, 779, 11, 330, 2181, 8434, 956, 1566, 1317, 1359, 358, 1765, 76, 4147, 13, 578, 5672, 323, 4038, 23255, 555, 323, 358, 574, 2103, 5737, 856, 2697, 1847, 11, 719, 358, 1436, 720, 1962, 4546, 7182, 311, 6958, 279, 8346, 13, 7290, 433, 8850, 11, 66275, 560, 11, 32008, 11, 477, 8996, 13, 19292, 433, 574, 856, 16033, 323, 10597, 4092, 13, 358, 7020, 430, 1023, 1274, 1053, 720, 82, 2084, 369, 279, 2800, 315, 872, 6439, 313, 2465, 98178, 2781, 323, 7126, 11, 856, 3345, 29658, 11, 856, 720, 5988, 11, 323, 856, 7555, 13, 358, 7846, 956, 656, 430, 311, 1124, 13, 2684, 2011, 387, 2500, 1648, 13, 3804, 444, 71888, 11, 4510, 433, 477, 539, 11, 358, 2103, 1047, 3987, 13, 1628, 1070, 574, 311, 387, 2500, 1648, 720, 67156, 11, 264, 45125, 11, 719, 539, 1120, 3686, 13, 2684, 574, 2103, 810, 79930, 311, 3217, 13, 1102, 574, 439, 422, 358, 1047, 311, 21054, 3738, 8670, 1603, 220, 358, 1436, 330, 28770, 1359, 1603, 358, 1053, 387, 720, 716, 5600, 311, 617, 2547, 323, 13836, 12646, 1540, 13, 10180, 420, 892, 11, 3235, 3782, 2500, 86919, 902, 358, 1436, 617, 2884, 2085, 7058, 2902, 336, 54308, 17390, 13, 1115, 4661, 49680, 856, 66153, 39471, 367, 11, 719, 433, 8774, 757, 2288, 720, 79567, 311, 1781, 922, 433, 13, 358, 1047, 1047, 1063, 2678, 71417, 17390, 2391, 279, 1566, 1060, 477, 1403, 11, 720, 8248], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " temple before a battle. But he worried about his soul,\nso he asked Maya to for give him for letting her die. He thanked the gods for\nallowing him to live long enough to see his lost son once again. And finally,\nsince he was what he was, the king prayed fervently that Devadatta would\ndie by violence and go directly to hell. When he opened his eyes again,\nSuddhodana thought that his last prayer had come true because Devadattawas not hard upon him with his sword. Instead, the traitor was rolling in the\ndust, and his mount had bolted. Confusion broke out in the ranks. The next instant made matters clear. A lone soldier had run up at the last\nmoment and cut the cinch to Devadatta\u2019 s saddle, unhorsing him. That\nsoldier was standing over him now, ripping of f his helmet. It was Channa,\nwho shouted at Suddhodana, \u201cGet out of here! I can\u2019 t kill a whole army for\none old fool.\u201d\nSuddhodana backed up until he was safe among the ranks of his men. He watched as Devadatta leaped to his feet. The two fighters circled each\nother, swords held forward. \u201cSo you still pick fights you can\u2019 t lose,\u201d Channa snarled. \u201cNot today. Today, nobody becomes king without going through me.\u201d\nDevadatta lunged with his weapon, hoping for a clean kill with his first\nstrike. Channa stepped aside quickly, and his enemy rushed by, almost\nlosing his balance. W ith an arrogant smile, Channa waved for Devadatta to\ncome at him again. \u201cWhy waste time?\u201d he taunted. \u201cThis low-caste scum was always the\none who would kill you. I\u2019ll rub a little of my blood in your wounds to\nmake sure you get to hell.\u201d\nDevadatta had gained some control over his rage and backed of f warily. All this time the five monks stared at Buddha, waiting for him to intervene. \u201cMaster, all day you\u2019ve shown us the things we can do,\u201d whispered Assaji. \u201cWhy do you stand back now?\u201d\n\u201cIt only seems that I\u2019m standing back.\u201d\nThe authority in Buddha\u2019 s voice silenced Assaji. Devadatta and Channa\ncontinued circling each other, making tentative jabs to see if they could\ncatch the other of f guard. \u201cTheir whole lives have come to this moment,\u201d said Buddha. \u201cY et in an\ninstant a life can be thrown away. Watch how easy it is.\u201d He bent over andpicked up a round pebble. W ith a deft toss he threw it, and the pebble\nlanded behind Devadatta\u2019 s right heel. He took his next step backward and\nslipped on it, stumbling to one knee. Channa\u2019 s eyes flashed toward the\nspectators. He had been so intent on attacking Devadatta that he hadn\u2019 t even\nnoticed Buddha among the crowd. His face flushed deep red, but in the\nsame instant he couldn\u2019 t stop himself from leaping on his enemy and\npressing his sword to Devadatta\u2019 s throat. No one would ever know if he\nintended to give Devadatta a moment\u2019 s final mercy because Suddhodana\u2019 s\nvoice filled the air. \u201cNo! Hold your hand.\u201d\nChanna hesitated; he knew if he disobeyed that he would be executed. His mind was confused, having to absorb the fact of Siddhartha\u2019 s return at\nthe very moment that he was revenging Siddhartha\u2019 s death. Suddhodana\ncame forward. \u201cYou are forbidden to kill him,\u201d he said with command. \u201cDevadatta is\nstill a prince.\u201d\nChanna let go of Devadatta\u2019 s head and pulled his blade away. He gave a\ncurt bow of obedience. This was the moment his enemy had waited for. Devadatta raised his sword and stabbed Channa in the back. The blade\npierced Channa\u2019 s aorta, and he crumpled to the ground. Devadatta got to his\nfeet, panting and dripping with sweat. W ithin seconds, Suddhodana\u2019 s men\nhad captured him and hauled him away. The enemy ranks stirred with\nconfusion, then the trumpets sounded and they beat a retreat. Suddhodana\ngave orders to let them go; without Devadatta to lead them, Bimbisara\u2019 s\nmen would sneak back home, and the rebels from Suddhodana\u2019 s army had\nno choice but to follow them into banishment. The only ones who remained on the field were Buddha and the five\nmonks, who were in shock. \u201cW asn\u2019t that your friend?\u201d asked Kondana. \u201cYou caused him to be killed.\u201d\nBuddha replied, \u201cEvery single life is woven into the web of karma,\nwhich has no beginning or end. Until you accept that every life is woven\ninto every other, you will never know who you really are.\u201d\n\u201cSo Channa must surrender to death today?\u201d asked Kondana.\u201cDeath is not the point,\u201d said Buddha. \u201cAs long as you are caught in\nkarma\u2019 s web, death comes with birth. The two are inseparable. Find the part\nof you that is unborn; then you will be free of birth and death together.\u201d\nAs he taught them, Buddha was heading back to the royal tent. Devadatta was tied to a stake, and a hooded man began to whip him. By his\nside was a broad scimitar lying on the ground. Buddha looked away and\nwalked into the tent. Suddhodana stood over the cot where Channa lay,\nbarely breathing. \u201cI sent orders for a physician,\u201d Suddhodana said mournfully. \u201cBut it\nshould have been for a priest.\u201d\nBuddha knelt beside the cot. \u201cWhat can I do for you, dear Channa?\u201d\nHis words seemed to make the dying man revive. He opened his eyes\nslightly, the lids fluttering. Instead of looking at Buddha, Channa pinned\nSuddhodana with a bitter glance. \u201cY our pride has killed me,\u201d he muttered. His words were clotted, and a trickle of blood appeared on his lips. \u201cLook at me, not at him,\u201d said Buddha gently. \u201cI can\u2019 t. I\u2019ve sinned against you.\u201d\n\u201cWhy do you talk of sin? Do you think you\u2019re going to die?\u201d asked\nBuddha. His voice was so calm and tender that Channa stared at him. \u201cI\u2019ve\ncome to show you the one who was never born and therefore cannot die.\u201d\nBuddha closed Channa\u2019 s eyes. No one in the tent ever found out what\nhe made Channa see, but the vision created a smile of deep bliss on\nChanna\u2019 s face. He gave a muf fled, ecstatic cry, then his head fell back on\nthe pillow. His stillness would have been mistaken for death except for the\nslight rise and fall of his chest. \u201cHow can he survive such a wound?\u201d asked Assaji. \u201cThat\u2019 s the one advantage of dreaming,\u201d said Buddha. \u201cY ou can\u2019 t be\nkilled unless you want to be. Let him decide. It\u2019 s no one\u2019 s dream butChanna\u2019 s. He will do what he will do.\u201d\nBuddha gathered Suddhodana, who was so overwhelmed by the day\u2019 s\nevents that he was on the ver ge of collapse, and the others and led them all\noutside. The old man allowed himself to be half carried on Buddha\u2019 s\nshoulder, but he stif fened with rage when he beheld Devadatta, who had\nbeen whipped so severely that he was unconscious. The king was about to\norder that the traitor be revived so that he could witness his own execution. Then he noticed something. Everyone present was bowing on one knee to\nBuddha or prostrating themselves on the ground. \u201cWhy is this?\u201d Suddhodana asked. \u201cLet me show you,\u201d said Buddha. \u201cIn your heart you want to kill\nDevadatta, even after he is helpless and defeated.\u201d The old king hung his\nhead slightly but didn\u2019 t deny it. Buddha said, \u201cOne who kills a killer takes\non his karma, and so the wheel of suf fering never stops. Let it stop here,\ntoday, for you.\u201d His father trembled, nodding almost imperceptibly. \u201cI will\nshow you how to make this a kingdom of peace,\u201d said Buddha. No one saw him do anything unusual, but it was as if the clouds passed\naway from the face of the sun. The mood of war lifted; the atmosphere\nbecame calm and pure. As they looked around, the Sakyan soldiers seemed not to recognize\nwhere they were. Many stared at their weapons as if they had never seen\nthese strange implements. Buddha leaned closer to Assaji. \u201cI begin this new age so that you can\ncontinue it forever. Remember that.\u201d\nDevadatta was cut loose and his unconscious body carried away. He\nwoke up that night in his bed at the palace. His room was sealed and\nguarded for three days while he contemplated what had happened to him. At first he simply felt hollow and numb. Being dedicated to evil had\nsupplied him with a ferocious ener gy that he couldn\u2019 t summon back. On the\nnight of the third day, he tried the handle and found the door to his room\nopen. Cautiously, Devadatta looked up and down the corridor, which wasempty. Noises came from", "token_ids": [27850, 1603, 264, 8209, 13, 2030, 568, 18290, 922, 813, 13836, 345, 708, 568, 4691, 51444, 311, 369, 3041, 1461, 369, 20806, 1077, 2815, 13, 1283, 57595, 279, 29913, 369, 198, 7331, 287, 1461, 311, 3974, 1317, 3403, 311, 1518, 813, 5675, 4538, 3131, 1578, 13, 1628, 5616, 13801, 11536, 568, 574, 1148, 568, 574, 11, 279, 11734, 67797, 67475, 4501, 430, 6168, 329, 33019, 1053, 198, 27591, 555, 9349, 323, 733, 6089, 311, 15123, 13, 3277, 568, 9107, 813, 6548, 1578, 345, 50, 8512, 100830, 3444, 3463, 430, 813, 1566, 23788, 1047, 2586, 837, 1606, 6168, 329, 1617, 675, 300, 539, 2653, 5304, 1461, 449, 813, 20827, 13, 12361, 11, 279, 18027, 269, 574, 20700, 304, 279, 198, 109732, 11, 323, 813, 6606, 1047, 32942, 291, 13, 15323, 7713, 14760, 704, 304, 279, 21467, 13, 578, 1828, 9888, 1903, 13146, 2867, 662, 362, 47766, 27202, 1047, 1629, 709, 520, 279, 1566, 198, 29699, 323, 4018, 279, 8628, 331, 311, 6168, 329, 33019, 529, 274, 61858, 11, 31175, 1105, 287, 1461, 13, 3011, 198, 63578, 1291, 574, 11509, 927, 1461, 1457, 1174, 78214, 315, 282, 813, 32635, 13, 1102, 574, 921, 12930, 345, 14965, 44543, 520, 328, 8512, 100830, 3444, 11, 1054, 1991, 704, 315, 1618, 0, 358, 649, 529, 259, 5622, 264, 4459, 13695, 369, 198, 606, 2362, 24931, 49216, 50, 8512, 100830, 3444, 22126, 709, 3156, 568, 574, 6220, 4315, 279, 21467, 315, 813, 3026, 13, 1283, 15746, 439, 6168, 329, 33019, 514, 10395, 311, 813, 7693, 13, 578, 1403, 24080, 4319, 839, 1855, 198, 1605, 1174, 53157, 5762, 4741, 13, 1054, 4516, 499, 2103, 3820, 28533, 499, 649, 529, 259, 9229, 2476, 921, 12930, 4224, 277, 839, 13, 1054, 2688, 3432, 662, 11450, 1174, 19093, 9221, 11734, 2085, 2133, 1555, 757, 49216, 14934, 329, 33019, 21271, 291, 449, 813, 10500, 11, 16026, 369, 264, 4335, 5622, 449, 813, 1176, 198, 74104, 13, 921, 12930, 25319, 16038, 6288, 1174, 323, 813, 9354, 33341, 555, 1174, 4661, 198, 18310, 813, 8335, 13, 468, 78942, 459, 66468, 15648, 11, 921, 12930, 65682, 369, 6168, 329, 33019, 311, 198, 2063, 520, 1461, 1578, 13, 1054, 10445, 12571, 892, 12671, 568, 9637, 28736, 13, 1054, 2028, 3428, 1824, 5642, 1156, 372, 574, 2744, 279, 198, 606, 889, 1053, 5622, 499, 13, 358, 4805, 10485, 264, 2697, 315, 856, 6680, 304, 701, 34254, 311, 198, 7072, 2771, 499, 636, 311, 15123, 49216, 14934, 329, 33019, 1047, 18661, 1063, 2585, 927, 813, 34049, 323, 22126, 315, 282, 4208, 1570, 662, 2052, 420, 892, 279, 4330, 66477, 45135, 520, 46054, 11, 8748, 369, 1461, 311, 55579, 13, 1054, 18532, 1174, 682, 1938, 499, 4070, 6982, 603, 279, 2574, 584, 649, 656, 2476, 58366, 2755, 42888, 13, 1054, 10445, 656, 499, 2559, 1203, 1457, 12671, 198, 17818, 1193, 5084, 430, 358, 4344, 11509, 1203, 49216, 791, 11447, 304, 46054, 529, 274, 7899, 92781, 2755, 42888, 13, 6168, 329, 33019, 323, 921, 12930, 198, 86957, 30570, 63198, 1855, 1023, 1174, 3339, 76220, 503, 3518, 311, 1518, 422, 814, 1436, 198, 7320, 279, 1023, 315, 282, 7771, 13, 1054, 35897, 4459, 6439, 617, 2586, 311, 420, 4545, 2476, 1071, 46054, 13, 1054, 56, 1880, 304, 459, 198, 86258, 264, 2324, 649, 387, 15338, 3201, 662, 10573, 1268, 4228, 433, 374, 2029, 1283, 30280, 927, 323, 94599, 709, 264, 4883, 1069, 60980, 13, 468, 78942, 264, 711, 83, 26251, 568, 22982, 433, 11, 323, 279, 1069, 60980, 198, 1974, 291, 4920, 6168, 329, 33019, 529, 274, 1314, 35428, 13, 1283, 3952, 813, 1828, 3094, 28655, 323, 198, 3306, 6586, 389, 433, 11, 88455, 311, 832, 22095, 13, 921, 12930, 529, 274, 6548, 70939, 9017, 279, 198, 68182, 3046, 13, 1283, 1047, 1027, 779, 7537, 389, 23664, 6168, 329, 33019, 430, 568, 19117, 529, 259, 1524, 198, 75375, 46054, 4315, 279, 13734, 13, 5414, 3663, 74820, 5655, 2579, 11, 719, 304, 279, 198, 25030, 9888, 568, 7846, 529, 259, 3009, 5678, 505, 514, 14550, 389, 813, 9354, 323, 198, 1911, 287, 813, 20827, 311, 6168, 329, 33019, 529, 274, 28691, 13, 2360, 832, 1053, 3596, 1440, 422, 568, 198, 396, 2954, 311, 3041, 6168, 329, 33019, 264, 4545, 529, 274, 1620, 39324, 1606, 328, 8512, 100830, 3444, 529, 274, 198, 10063, 10409, 279, 3805, 662, 1054, 2822, 0, 23588, 701, 1450, 49216, 1163, 12930, 20365, 33337, 26, 568, 7020, 422, 568, 68735, 49059, 430, 568, 1053, 387, 16070, 13, 5414, 4059, 574, 22568, 11, 3515, 311, 35406, 279, 2144, 315, 85813, 13279, 23218, 529, 274, 471, 520, 198, 1820, 1633, 4545, 430, 568, 574, 5891, 833, 287, 85813, 13279, 23218, 529, 274, 4648, 13, 328, 8512, 100830, 3444, 198, 6142, 4741, 13, 1054, 2675, 527, 37913, 311, 5622, 1461, 2476, 568, 1071, 449, 3290, 13, 1054, 14934, 329, 33019, 374, 198, 44466, 264, 42826, 49216, 1163, 12930, 1095, 733, 315, 6168, 329, 33019, 529, 274, 2010, 323, 13541, 813, 25879, 3201, 662, 1283, 6688, 264, 198, 2407, 83, 15631, 315, 67194, 13, 1115, 574, 279, 4545, 813, 9354, 1047, 30315, 369, 662, 6168, 329, 33019, 9408, 813, 20827, 323, 51280, 921, 12930, 304, 279, 1203, 13, 578, 25879, 198, 79, 1291, 2041, 921, 12930, 529, 274, 264, 89639, 11, 323, 568, 1589, 372, 50185, 311, 279, 5015, 13, 6168, 329, 33019, 2751, 311, 813, 198, 1897, 295, 11, 26346, 287, 323, 77315, 449, 28566, 13, 468, 78942, 258, 6622, 11, 328, 8512, 100830, 3444, 529, 274, 3026, 198, 32345, 17439, 1461, 323, 305, 75767, 1461, 3201, 662, 578, 9354, 21467, 75940, 449, 198, 6263, 7713, 11, 1243, 279, 39155, 1441, 35408, 323, 814, 9567, 264, 31114, 13, 328, 8512, 100830, 3444, 198, 70, 525, 10373, 311, 1095, 1124, 733, 26, 2085, 6168, 329, 33019, 311, 3063, 1124, 11, 426, 21495, 285, 5169, 529, 274, 198, 5794, 1053, 45264, 1203, 2162, 11, 323, 279, 36723, 505, 328, 8512, 100830, 3444, 529, 274, 13695, 1047, 198, 2201, 5873, 719, 311, 1833, 1124, 1139, 9120, 16409, 13, 578, 1193, 6305, 889, 14958, 389, 279, 2115, 1051, 46054, 323, 279, 4330, 198, 1677, 2857, 11, 889, 1051, 304, 10988, 13, 1054, 54, 76352, 1431, 430, 701, 4333, 12671, 4691, 735, 2159, 3444, 13, 1054, 2675, 9057, 1461, 311, 387, 7577, 49216, 33, 8512, 4317, 20592, 11, 1054, 11769, 3254, 2324, 374, 56874, 1139, 279, 3566, 315, 71542, 345, 8370, 706, 912, 7314, 477, 842, 13, 30070, 499, 4287, 430, 1475, 2324, 374, 56874, 198, 18614, 1475, 1023, 1174, 499, 690, 2646, 1440, 889, 499, 2216, 527, 49216, 70214, 921, 12930, 2011, 32859, 311, 4648, 3432, 12671, 4691, 735, 2159, 3444, 35147, 40358, 374, 539, 279, 1486, 2476, 1071, 46054, 13, 1054, 2170, 1317, 439, 499, 527, 10791, 304, 198, 74, 20306, 529, 274, 3566, 11, 4648, 4131, 449, 7342, 13, 578, 1403, 527, 54682, 50256, 13, 7531, 279, 961, 198, 1073, 499, 430, 374, 86333, 26, 1243, 499, 690, 387, 1949, 315, 7342, 323, 4648, 3871, 662, 89874, 2170, 568, 15972, 1124, 11, 46054, 574, 14836, 1203, 311, 279, 30336, 16006, 13, 6168, 329, 33019, 574, 17791, 311, 264, 18783, 11, 323, 264, 28314, 291, 893, 6137, 311, 51176, 1461, 13, 3296, 813, 198, 3002, 574, 264, 7353, 1156, 2408, 277, 21078, 389, 279, 5015, 13, 46054, 7111, 3201, 323, 198, 19599, 291, 1139, 279, 16006, 13, 328, 8512, 100830, 3444, 14980, 927, 279, 48681, 1405, 921, 12930, 11203, 13801, 55202, 398, 27027, 13, 1054, 40, 3288, 10373, 369, 264, 28378, 2476, 328, 8512, 100830, 3444, 1071, 60234, 3725, 662, 1054, 4071, 433, 198, 5562, 617, 1027, 369, 264, 28185, 49216, 33, 8512, 4317, 1168, 3903, 30488, 279, 48681, 13, 1054, 3923, 649, 358, 656, 369, 499, 11, 25237, 921, 12930, 12671, 198, 16366, 4339, 9508, 311, 1304, 279, 23069, 893, 59816, 13, 1283, 9107, 813, 6548, 198, 3306, 73048, 1174, 279, 100078, 74883, 287, 13, 12361, 315, 3411, 520, 46054, 11, 921, 12930, 48809, 198, 50, 8512, 100830, 3444, 449, 264, 26242, 34522, 13, 1054, 56, 1057, 22519, 706, 7577, 757, 2476, 568, 87694, 13, 5414, 4339, 1051, 1206, 15889, 11, 323, 264, 98444, 315, 6680, 9922, 389, 813, 23726, 13, 1054, 10596, 520, 757, 11, 539, 520, 1461, 2476, 1071, 46054, 30373, 662, 1054, 40, 649, 529, 259, 13, 358, 4070, 274, 21203, 2403, 499, 49216, 2118, 10445, 656, 499, 3137, 315, 7589, 30, 3234, 499, 1781, 499, 3207, 2133, 311, 2815, 12671, 4691, 198, 33, 8512, 4317, 13, 5414, 7899, 574, 779, 19858, 323, 28682, 430, 921, 12930, 45135, 520, 1461, 13, 1054, 40, 4070, 198, 2063, 311, 1501, 499, 279, 832, 889, 574, 2646, 9405, 323, 9093, 4250, 2815, 49216, 33, 8512, 4317, 8036, 921, 12930, 529, 274, 6548, 13, 2360, 832, 304, 279, 16006, 3596, 1766, 704, 1148, 198, 383, 1903, 921, 12930, 1518, 11, 719, 279, 11376, 3549, 264, 15648, 315, 5655, 59045, 389, 198, 1163, 12930, 529, 274, 3663, 13, 1283, 6688, 264, 296, 1739, 30010, 11, 98392, 16106, 1174, 1243, 813, 2010, 11299, 1203, 389, 198, 1820, 43425, 662, 5414, 2103, 2136, 1053, 617, 1027, 37104, 369, 4648, 3734, 369, 279, 198, 3306, 492, 10205, 323, 4498, 315, 813, 15489, 13, 1054, 4438, 649, 568, 18167, 1778, 264, 27653, 12671, 4691, 2755, 42888, 13, 1054, 4897, 529, 274, 279, 832, 9610, 315, 56774, 2476, 1071, 46054, 13, 1054, 56, 6033, 649, 529, 259, 387, 198, 74, 4473, 7389, 499, 1390, 311, 387, 13, 6914, 1461, 10491, 13, 1102, 529, 274, 912, 832, 529, 274, 8063, 719, 1163, 12930, 529, 274, 13, 1283, 690, 656, 1148, 568, 690, 656, 49216, 33, 8512, 4317, 20802, 328, 8512, 100830, 3444, 11, 889, 574, 779, 43206, 555, 279, 1938, 529, 274, 198, 12670, 430, 568, 574, 389, 279, 2807, 3980, 315, 18678, 11, 323, 279, 3885, 323, 6197, 1124, 682, 198, 68090, 13, 578, 2362, 893, 5535, 5678, 311, 387, 4376, 11953, 389, 46054, 529, 274, 198, 5562, 261, 1174, 719, 568, 92326, 282, 6901, 449, 34049, 994, 568, 2824, 789, 6168, 329, 33019, 11, 889, 1047, 198, 82850, 64357, 779, 35906, 430, 568, 574, 40711, 13, 578, 11734, 574, 922, 311, 198, 1382, 430, 279, 18027, 269, 387, 69375, 779, 430, 568, 1436, 11550, 813, 1866, 11572, 13, 5112, 568, 14000, 2555, 13, 22172, 3118, 574, 15631, 287, 389, 832, 22095, 311, 198, 33, 8512, 4317, 477, 463, 496, 1113, 5694, 389, 279, 5015, 13, 1054, 10445, 374, 420, 12671, 328, 8512, 100830, 3444, 4691, 13, 1054, 10267, 757, 1501, 499, 2476, 1071, 46054, 13, 1054, 644, 701, 4851, 499, 1390, 311, 5622, 198, 14934, 329, 33019, 11, 1524, 1306, 568, 374, 63628, 323, 24164, 2029, 578, 2362, 11734, 18799, 813, 198, 2025, 10284, 719, 3287, 529, 259, 23973, 433, 13, 46054, 1071, 11, 1054, 4054, 889, 29910, 264, 25534, 5097, 198, 263, 813, 71542, 11, 323, 779, 279, 13587, 315, 56868, 282, 4776, 2646, 18417, 13, 6914, 433, 3009, 1618, 345, 31213, 1174, 369, 499, 2029, 5414, 7126, 18659, 38759, 11, 16387, 7113, 4661, 17190, 1512, 6623, 662, 1054, 40, 690, 198, 3528, 499, 1268, 311, 1304, 420, 264, 26135, 315, 9096, 2476, 1071, 46054, 13, 2360, 832, 5602, 1461, 656, 4205, 19018, 11, 719, 433, 574, 439, 422, 279, 30614, 5946, 198, 14075, 505, 279, 3663, 315, 279, 7160, 13, 578, 20247, 315, 4208, 30831, 26, 279, 16975, 198, 17106, 373, 19858, 323, 10748, 13, 1666, 814, 7111, 2212, 11, 279, 39867, 8503, 15201, 9508, 539, 311, 15641, 198, 2940, 814, 1051, 13, 9176, 45135, 520, 872, 10094, 439, 422, 814, 1047, 2646, 3970, 198, 45010, 15234, 5280, 13, 46054, 55939, 12401, 311, 2755, 42888, 13, 1054, 40, 3240, 420, 502, 4325, 779, 430, 499, 649, 198, 9726, 433, 16058, 662, 20474, 430, 49216, 14934, 329, 33019, 574, 4018, 20784, 323, 813, 40711, 2547, 11953, 3201, 662, 1283, 198, 96428, 709, 430, 3814, 304, 813, 4950, 520, 279, 44439, 13, 5414, 3130, 574, 19584, 323, 198, 97403, 369, 2380, 2919, 1418, 568, 93439, 1148, 1047, 7077, 311, 1461, 13, 2468, 1176, 568, 5042, 6612, 42902, 323, 57371, 13, 21347, 12514, 311, 14289, 1047, 198, 13066, 3523, 1461, 449, 264, 18728, 78287, 38556, 29720, 430, 568, 7846, 529, 259, 28645, 1203, 13, 1952, 279, 198, 9471, 315, 279, 4948, 1938, 1174, 568, 6818, 279, 3790, 323, 1766, 279, 6134, 311, 813, 3130, 198, 2569, 13, 356, 2784, 13610, 1174, 6168, 329, 33019, 7111, 709, 323, 1523, 279, 46979, 1174, 902, 574, 3274, 662, 2360, 5014, 3782, 505], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  h a v e  e v e r  t h o u g h t  p o s s i b l e. W h a t e v e r\ni s  n e e d e d,  o u r  l o v e  w i l l  p r o v i d e. W e  w i l l  r e c e i v e  t h e  \u201c g i f t s  o f  t h e  H o l y  S p i r i t, \u201d  a r i s i n g  t o\nh e i g h t e n e d  d i m e n s i o n s  o f  t a l e n t  a n d  i n t e l l i g e n c e. W e  w i l l\nm e e t  e a c h  o t h e r  i n  m a g i c a l  w a y s. W e  w i l l  r i g h t  t h e  w r o n g s\nt h a t  h a d  s e e m e d  u n r i g h t a b l e. W e  w i l l  d o  t h e s e  t h i n g s\nt h r o u g h  t h e  m i r a c l e s  o f  G o d. T h e  m o m e n t  t h e  W o r l d  T r a d e  C e n t e r s  f e l l,  t h e  c o m p l e t e\ns o l u t i o n  t o  t h e  p r o b l e m  t h a t  t h e n  c o n f r o n t e d  u s  w a s  c r e a t e d\nf u l l - b l o w n  w i t h i n  t h e  M i n d  o f  G o d. T h e  s o l u t i o n  i s  a  p l a n\ni n v o l v i n g  e v e r y  h u m a n  b e i n g,  t o  t h e  e x t e n t  t o  w h i c h  w e\nm a k e  o u r s e l v e s  a v a i l a b l e  t o  H i m. E v e r y o n e  w e  m e e t,  e v e r y  s i t u a t i o n  w e  f i n d  o u r s e l v e s  i n,\nr e p r e s e n t s  a  l e s s o n  t h a t  w o u l d  t e a c h  u s  h o w  t o  t a k e  o u r  n e x t\ns t e p  f o r w a r d  i n  t h e  a c t u a l i z a t i o n  o f  o u r  s e l f h o o d. E v e r y t h i n g  t h a t  h a p p e n s  i s  p a r t  o f  a  m y s t e r i o u s  e d u c a t i o n a l\np r o c e s s  i n  w h i c h  w e \u2019 r e  s u b c o n s c i o u s l y  d r a w n  t o  t h e  p e o p l e\na n d  s i t u a t i o n s  t h a t  c o n s t i t u t e  o u r  n e x t  a s s i g n m e n t. W i t h\ne v e r y  l e s s o n  w e \u2019 r e  c h a l l e n g e d  t o  g o  d e e p e r,  b e c o m e  w i s e r\na n d  m o r e  l o v i n g. A n d  w h a t e v e r  o u r  n e x t  s t e p  i s,  t h e  l e s s o n\na w a i t s  u s  w h e r e v e r  w e  a r e. H i s  w o r k  i s  t h e  w o r k  o f  o u r  g r e a t e r  b e c o m i n g,  a n d  w e\nd o n \u2019 t  h a v e  t o  b e  s o m e w h e r e  e l s e,  o r  d o i n g  s o m e t h i n g  e l s e,\ni n  o r d e r  t o  d o  i t. T h e  j o u r n e y  t o  a  b e t t e r  w o r l d  i s n \u2019 t  a l o n g  ah o r i z o n t a l  r o a d  b u t  r a t h e r  a  v e r t i c a l  o n e ;  i t \u2019 s  n o t  a  t r i p\ns o m e w h e r e  e l s e,  b u t  o n l y  d e e p e r  i n t o  o u r  h e a r t s. R i g h t  i n\nf r o n t  o f  y o u,  a t  t h i s  v e r y  m o m e n t,  t h e r e  a r e  t h i n g s  t o  d o  a n d\nt h o u g h t s  t o  t h i n k  t h a t  w o u l d  r e p r e s e n t  a  h i g h e r  \u201c p o s s i b l e\ny o u \u201d  t h a n  t h e  o n e  y o u  a r e  m a n i f e s t i n g  n o w. I n  a n y  g i v e n\ni n s t a n t,  t h e r e  i s  m o r e  l o v e  w e  c o u l d  s e e  a n d  m o r e  l o v e  w e\nc o u l d  e x p r e s s. A n d  a s  w e  d o,  w e  w i l l  h e a l  t h e  w o r l d. D o i n g  O u r  P a r t\n\u00a0\nA s  w e  c h a n g e  o u r  p e r c e p t i o n s,  H e  w i l l  c h a n g e  w h o  w e  a r e. W h e n  w e  h a v e  b e c o m e  w h o  w e  a r e  s u p p o s e d  t o  b e,  w e  w i l l\nk n o w  w h a t  i t  i s  w e \u2019 r e  s u p p o s e d  t o  d o. A n d  w h e n  w e  h a v e\nr e m e m b e r e d  W h o  i s  w a l k i n g  w i t h  u s,  w e  w i l l  h a v e  t h e\nc o u r a g e  t o  d o  i t. T h i s  b o o k  i s  a  d i s c u s s i o n  o f  t e n  b a s i c  c h a n g e s  t h a t  e a c h\no f  u s  c a n  m a k e,  f r o m  v i e w i n g  t h e  w o r l d  t h r o u g h  t h e  e y e s  o f\nf e a r  t o  v i e w i n g  i t  t h r o u g h  t h e  e y e s  o f  l o v e. T h e\np r e", "token_ids": [220, 305, 264, 348, 384, 220, 384, 348, 384, 436, 220, 259, 305, 297, 577, 342, 305, 259, 220, 281, 297, 274, 274, 602, 293, 326, 384, 662, 468, 305, 264, 259, 384, 348, 384, 436, 198, 72, 274, 220, 308, 384, 384, 294, 384, 294, 1174, 220, 297, 577, 436, 220, 326, 297, 348, 384, 220, 289, 602, 326, 326, 220, 281, 436, 297, 348, 602, 294, 384, 662, 468, 384, 220, 289, 602, 326, 326, 220, 436, 384, 272, 384, 602, 348, 384, 220, 259, 305, 384, 220, 1054, 342, 602, 282, 259, 274, 220, 297, 282, 220, 259, 305, 384, 220, 473, 297, 326, 379, 220, 328, 281, 602, 436, 602, 259, 1174, 19524, 220, 264, 436, 602, 274, 602, 308, 342, 220, 259, 297, 198, 71, 384, 602, 342, 305, 259, 384, 308, 384, 294, 220, 294, 602, 296, 384, 308, 274, 602, 297, 308, 274, 220, 297, 282, 220, 259, 264, 326, 384, 308, 259, 220, 264, 308, 294, 220, 602, 308, 259, 384, 326, 326, 602, 342, 384, 308, 272, 384, 662, 468, 384, 220, 289, 602, 326, 326, 198, 76, 384, 384, 259, 220, 384, 264, 272, 305, 220, 297, 259, 305, 384, 436, 220, 602, 308, 220, 296, 264, 342, 602, 272, 264, 326, 220, 289, 264, 379, 274, 662, 468, 384, 220, 289, 602, 326, 326, 220, 436, 602, 342, 305, 259, 220, 259, 305, 384, 220, 289, 436, 297, 308, 342, 274, 198, 83, 305, 264, 259, 220, 305, 264, 294, 220, 274, 384, 384, 296, 384, 294, 220, 577, 308, 436, 602, 342, 305, 259, 264, 293, 326, 384, 662, 468, 384, 220, 289, 602, 326, 326, 220, 294, 297, 220, 259, 305, 384, 274, 384, 220, 259, 305, 602, 308, 342, 274, 198, 83, 305, 436, 297, 577, 342, 305, 220, 259, 305, 384, 220, 296, 602, 436, 264, 272, 326, 384, 274, 220, 297, 282, 220, 480, 297, 294, 662, 350, 305, 384, 220, 296, 297, 296, 384, 308, 259, 220, 259, 305, 384, 220, 468, 297, 436, 326, 294, 220, 350, 436, 264, 294, 384, 220, 356, 384, 308, 259, 384, 436, 274, 220, 282, 384, 326, 326, 1174, 220, 259, 305, 384, 220, 272, 297, 296, 281, 326, 384, 259, 384, 198, 82, 297, 326, 577, 259, 602, 297, 308, 220, 259, 297, 220, 259, 305, 384, 220, 281, 436, 297, 293, 326, 384, 296, 220, 259, 305, 264, 259, 220, 259, 305, 384, 308, 220, 272, 297, 308, 282, 436, 297, 308, 259, 384, 294, 220, 577, 274, 220, 289, 264, 274, 220, 272, 436, 384, 264, 259, 384, 294, 198, 69, 577, 326, 326, 482, 293, 326, 297, 289, 308, 220, 289, 602, 259, 305, 602, 308, 220, 259, 305, 384, 220, 386, 602, 308, 294, 220, 297, 282, 220, 480, 297, 294, 662, 350, 305, 384, 220, 274, 297, 326, 577, 259, 602, 297, 308, 220, 602, 274, 220, 264, 220, 281, 326, 264, 308, 198, 72, 308, 348, 297, 326, 348, 602, 308, 342, 220, 384, 348, 384, 436, 379, 220, 305, 577, 296, 264, 308, 220, 293, 384, 602, 308, 342, 1174, 220, 259, 297, 220, 259, 305, 384, 220, 384, 865, 259, 384, 308, 259, 220, 259, 297, 220, 289, 305, 602, 272, 305, 220, 289, 384, 198, 76, 264, 597, 384, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 264, 348, 264, 602, 326, 264, 293, 326, 384, 220, 259, 297, 220, 473, 602, 296, 662, 469, 348, 384, 436, 379, 297, 308, 384, 220, 289, 384, 220, 296, 384, 384, 259, 1174, 220, 384, 348, 384, 436, 379, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 220, 289, 384, 220, 282, 602, 308, 294, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 602, 308, 13801, 81, 384, 281, 436, 384, 274, 384, 308, 259, 274, 220, 264, 220, 326, 384, 274, 274, 297, 308, 220, 259, 305, 264, 259, 220, 289, 297, 577, 326, 294, 220, 259, 384, 264, 272, 305, 220, 577, 274, 220, 305, 297, 289, 220, 259, 297, 220, 259, 264, 597, 384, 220, 297, 577, 436, 220, 308, 384, 865, 259, 198, 82, 259, 384, 281, 220, 282, 297, 436, 289, 264, 436, 294, 220, 602, 308, 220, 259, 305, 384, 220, 264, 272, 259, 577, 264, 326, 602, 1167, 264, 259, 602, 297, 308, 220, 297, 282, 220, 297, 577, 436, 220, 274, 384, 326, 282, 305, 297, 297, 294, 662, 469, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 259, 305, 264, 259, 220, 305, 264, 281, 281, 384, 308, 274, 220, 602, 274, 220, 281, 264, 436, 259, 220, 297, 282, 220, 264, 220, 296, 379, 274, 259, 384, 436, 602, 297, 577, 274, 220, 384, 294, 577, 272, 264, 259, 602, 297, 308, 264, 326, 198, 79, 436, 297, 272, 384, 274, 274, 220, 602, 308, 220, 289, 305, 602, 272, 305, 220, 289, 384, 18217, 436, 384, 220, 274, 577, 293, 272, 297, 308, 274, 272, 602, 297, 577, 274, 326, 379, 220, 294, 436, 264, 289, 308, 220, 259, 297, 220, 259, 305, 384, 220, 281, 384, 297, 281, 326, 384, 198, 64, 308, 294, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 274, 220, 259, 305, 264, 259, 220, 272, 297, 308, 274, 259, 602, 259, 577, 259, 384, 220, 297, 577, 436, 220, 308, 384, 865, 259, 220, 264, 274, 274, 602, 342, 308, 296, 384, 308, 259, 662, 468, 602, 259, 305, 198, 68, 348, 384, 436, 379, 220, 326, 384, 274, 274, 297, 308, 220, 289, 384, 18217, 436, 384, 220, 272, 305, 264, 326, 326, 384, 308, 342, 384, 294, 220, 259, 297, 220, 342, 297, 220, 294, 384, 384, 281, 384, 436, 1174, 220, 293, 384, 272, 297, 296, 384, 220, 289, 602, 274, 384, 436, 198, 64, 308, 294, 220, 296, 297, 436, 384, 220, 326, 297, 348, 602, 308, 342, 662, 362, 308, 294, 220, 289, 305, 264, 259, 384, 348, 384, 436, 220, 297, 577, 436, 220, 308, 384, 865, 259, 220, 274, 259, 384, 281, 220, 602, 274, 1174, 220, 259, 305, 384, 220, 326, 384, 274, 274, 297, 308, 198, 64, 289, 264, 602, 259, 274, 220, 577, 274, 220, 289, 305, 384, 436, 384, 348, 384, 436, 220, 289, 384, 220, 264, 436, 384, 662, 473, 602, 274, 220, 289, 297, 436, 597, 220, 602, 274, 220, 259, 305, 384, 220, 289, 297, 436, 597, 220, 297, 282, 220, 297, 577, 436, 220, 342, 436, 384, 264, 259, 384, 436, 220, 293, 384, 272, 297, 296, 602, 308, 342, 1174, 220, 264, 308, 294, 220, 289, 384, 198, 67, 297, 308, 18217, 259, 220, 305, 264, 348, 384, 220, 259, 297, 220, 293, 384, 220, 274, 297, 296, 384, 289, 305, 384, 436, 384, 220, 384, 326, 274, 384, 1174, 220, 297, 436, 220, 294, 297, 602, 308, 342, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 384, 326, 274, 384, 13801, 72, 308, 220, 297, 436, 294, 384, 436, 220, 259, 297, 220, 294, 297, 220, 602, 259, 662, 350, 305, 384, 220, 503, 297, 577, 436, 308, 384, 379, 220, 259, 297, 220, 264, 220, 293, 384, 259, 259, 384, 436, 220, 289, 297, 436, 326, 294, 220, 602, 274, 308, 18217, 259, 220, 264, 326, 297, 308, 342, 220, 23128, 297, 436, 602, 1167, 297, 308, 259, 264, 326, 220, 436, 297, 264, 294, 220, 293, 577, 259, 220, 436, 264, 259, 305, 384, 436, 220, 264, 220, 348, 384, 436, 259, 602, 272, 264, 326, 220, 297, 308, 384, 2652, 220, 602, 259, 18217, 274, 220, 308, 297, 259, 220, 264, 220, 259, 436, 602, 281, 198, 82, 297, 296, 384, 289, 305, 384, 436, 384, 220, 384, 326, 274, 384, 1174, 220, 293, 577, 259, 220, 297, 308, 326, 379, 220, 294, 384, 384, 281, 384, 436, 220, 602, 308, 259, 297, 220, 297, 577, 436, 220, 305, 384, 264, 436, 259, 274, 662, 432, 602, 342, 305, 259, 220, 602, 308, 198, 69, 436, 297, 308, 259, 220, 297, 282, 220, 379, 297, 577, 1174, 220, 264, 259, 220, 259, 305, 602, 274, 220, 348, 384, 436, 379, 220, 296, 297, 296, 384, 308, 259, 1174, 220, 259, 305, 384, 436, 384, 220, 264, 436, 384, 220, 259, 305, 602, 308, 342, 274, 220, 259, 297, 220, 294, 297, 220, 264, 308, 294, 198, 83, 305, 297, 577, 342, 305, 259, 274, 220, 259, 297, 220, 259, 305, 602, 308, 597, 220, 259, 305, 264, 259, 220, 289, 297, 577, 326, 294, 220, 436, 384, 281, 436, 384, 274, 384, 308, 259, 220, 264, 220, 305, 602, 342, 305, 384, 436, 220, 1054, 281, 297, 274, 274, 602, 293, 326, 384, 198, 88, 297, 577, 19524, 220, 259, 305, 264, 308, 220, 259, 305, 384, 220, 297, 308, 384, 220, 379, 297, 577, 220, 264, 436, 384, 220, 296, 264, 308, 602, 282, 384, 274, 259, 602, 308, 342, 220, 308, 297, 289, 662, 358, 308, 220, 264, 308, 379, 220, 342, 602, 348, 384, 308, 198, 72, 308, 274, 259, 264, 308, 259, 1174, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 296, 297, 436, 384, 220, 326, 297, 348, 384, 220, 289, 384, 220, 272, 297, 577, 326, 294, 220, 274, 384, 384, 220, 264, 308, 294, 220, 296, 297, 436, 384, 220, 326, 297, 348, 384, 220, 289, 384, 198, 66, 297, 577, 326, 294, 220, 384, 865, 281, 436, 384, 274, 274, 662, 362, 308, 294, 220, 264, 274, 220, 289, 384, 220, 294, 297, 1174, 220, 289, 384, 220, 289, 602, 326, 326, 220, 305, 384, 264, 326, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 423, 297, 602, 308, 342, 220, 507, 577, 436, 220, 393, 264, 436, 259, 198, 52050, 32, 274, 220, 289, 384, 220, 272, 305, 264, 308, 342, 384, 220, 297, 577, 436, 220, 281, 384, 436, 272, 384, 281, 259, 602, 297, 308, 274, 1174, 220, 473, 384, 220, 289, 602, 326, 326, 220, 272, 305, 264, 308, 342, 384, 220, 289, 305, 297, 220, 289, 384, 220, 264, 436, 384, 662, 468, 305, 384, 308, 220, 289, 384, 220, 305, 264, 348, 384, 220, 293, 384, 272, 297, 296, 384, 220, 289, 305, 297, 220, 289, 384, 220, 264, 436, 384, 220, 274, 577, 281, 281, 297, 274, 384, 294, 220, 259, 297, 220, 293, 384, 1174, 220, 289, 384, 220, 289, 602, 326, 326, 198, 74, 308, 297, 289, 220, 289, 305, 264, 259, 220, 602, 259, 220, 602, 274, 220, 289, 384, 18217, 436, 384, 220, 274, 577, 281, 281, 297, 274, 384, 294, 220, 259, 297, 220, 294, 297, 662, 362, 308, 294, 220, 289, 305, 384, 308, 220, 289, 384, 220, 305, 264, 348, 384, 198, 81, 384, 296, 384, 296, 293, 384, 436, 384, 294, 220, 468, 305, 297, 220, 602, 274, 220, 289, 264, 326, 597, 602, 308, 342, 220, 289, 602, 259, 305, 220, 577, 274, 1174, 220, 289, 384, 220, 289, 602, 326, 326, 220, 305, 264, 348, 384, 220, 259, 305, 384, 198, 66, 297, 577, 436, 264, 342, 384, 220, 259, 297, 220, 294, 297, 220, 602, 259, 662, 350, 305, 602, 274, 220, 293, 297, 297, 597, 220, 602, 274, 220, 264, 220, 294, 602, 274, 272, 577, 274, 274, 602, 297, 308, 220, 297, 282, 220, 259, 384, 308, 220, 293, 264, 274, 602, 272, 220, 272, 305, 264, 308, 342, 384, 274, 220, 259, 305, 264, 259, 220, 384, 264, 272, 305, 198, 78, 282, 220, 577, 274, 220, 272, 264, 308, 220, 296, 264, 597, 384, 1174, 220, 282, 436, 297, 296, 220, 348, 602, 384, 289, 602, 308, 342, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 259, 305, 436, 297, 577, 342, 305, 220, 259, 305, 384, 220, 384, 379, 384, 274, 220, 297, 282, 198, 69, 384, 264, 436, 220, 259, 297, 220, 348, 602, 384, 289, 602, 308, 342, 220, 602, 259, 220, 259, 305, 436, 297, 577, 342, 305, 220, 259, 305, 384, 220, 384, 379, 384, 274, 220, 297, 282, 220, 326, 297, 348, 384, 662, 350, 305, 384, 198, 79, 436, 384], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " s  a  m e n t a l  a d d i c t i o n  t o  t h e\nt h i n k i n g  o f  f e a r,  a n d  o n l y  a  s p i r i t u a l  e x p e r i e n c e  c a n  b r e a k\na n  a d d i c t i o n. I f  w e  w a n t  o u r  l i v e s  a n d  o u r  w o r l d  t o\ng e n u i n e l y  c h a n g e,  t h e n  w e  n e e d  a  s p i r i t u a l  e x p e r i e n c e  t om a k e  i t  h a p p e n. A n d  t o  h a v e  t h a t  e x p e r i e n c e,  w e  m u s t  o p e n\no u r  h e a r t s  t o  r e c e i v e  i t. T r u s t i n g  t h e  P r o c e s s\n\u00a0\nI f  y o u  d o n \u2019 t  k n o w  t h e r e \u2019 s  a  f o r c e  o u t  t h e r e  w o r k i n g  f o r  y o u,\nt h e n  w h y  w o u l d  y o u  t h i n k  t o  t r u s t  i t? W i t h  a l l  t h e  m i l l i o n s\no f  c h u r c h e s,  m o s q u e s,  t e m p l e s,  a n d  s h r i n e s  t h a t  e x i s t  i n  t h e\nw o r l d,  h o w  m a n y  p e o p l e  r e a l l y  t h i n k  t h a t  t h e  G o d  w h o\nc r e a t e d  t h e  m o o n  a n d  t h e  s t a r s  i s  t r u l y  l o o k i n g  o u t  f o r  t h e m? Y e t  t h e r e  i s  n o  u n i t  o f  t i m e  o r  s p a c e,  n o r  e l e m e n t  o f  l i f e,\na b o u t  w h i c h  t h e  A u t h o r  o f  A l l  T h i n g s  i s  n o t  a c t i v e l y\nc o n c e r n e d. H e  l o v e s  y o u  b e c a u s e  H e  l o v e s  e v e r y t h i n g  a n d\ne v e r y o n e. H e  w h o  i s  L o v e  c a n n o t  n o t  l o v e. W h a t  a n  a m a z i n g  t h o u g h t,  t h a t  e v e r - u n f o l d i n g  g o o d  i s\na c t u a l l y  t h e  n a t u r a l  o r d e r  o f  t h e  u n i v e r s e. A n d  w e  w e r e\nc r e a t e d  t o  e n j o y  i t. T o  t h e  e g o,  t h a t  i s  a  p r e p o s t e r o u s  n o t i o n ;\ni t  w o u l d  h a v e  u s  b e l i e v e  t h a t  j o y  i s  s o m e t h i n g  l o v e l y  t o  b e\no u t g r o w n. B u t  l o o k  a t  s m a l l  c h i l d r e n  g l e e f u l l y  a t  p l a y ;  d o\nw e  k n o w  s o m e t h i n g  t h e y  d o n \u2019 t  k n o w,  o r  d o  t h e y  p e r h a p s\nk n o w  s o m e t h i n g  w e \u2019 v e  f o r g o t t e n? A s  I  l i s t e n  t o  m y  t e e n a g e\nd a u g h t e r  d i s c u s s  l o v e  a n d  r e l a t i o n s h i p s,  I  r e m e m b e r  h o w  i t\nw a s  f o r  m e  w h e n  I  w a s  h e r  a g e. I  d o n \u2019 t  l o o k  b a c k  o n  m y\ne a r l i e s t  f o r a y s  i n t o  r o m a n c e  a n d  t h i n k,  \u201c O h,  b u t  t h a t  w a s\no n l y  p u p p y  l o v e. \u201d  R a t h e r,  I  l o o k  b a c k  a n d  t h i n k  h o wc o u r a g e o u s l y  w e  l o v e d,  b e f o r e  w e  k n e w  w h a t  t h e r e  w a s  t o\nb e  a f r a i d  o f ;  h o w  s t r o n g  w e  w e r e,  b e f o r e  a n y  o t h e r  a g e n d a s\ns t o o d  i n  t h e  w a y  o f  o u r  l o v e ;  a n d  h o w  p u r e  o u r  h e a r t s  w e r e,\nw h e n  t h e y  w e r e  n o t  y e t  t a i n t e d  b y  c y n i c i s m  o r  d o u b t. T h e\no l d e r  w e  a r e,  t h e  m o r e  w e  k n o w  s o m e  t h i n g s ;  t h e  y o u n g e r\nw e  a r e,  t h e  m o r e  w e  k n o w  o t h e r s. A g e  o n l y  m a k e s  u s\ns m a r t e r  i f  w e  r e t a i n  o u r  b r a v e r y. E n l i g h t e n m e n t  i s  n o t  a  l e a r n i n g  b u t  a n  u n l e a r n i n g,  a\nl e t t i n g  g o  o f  a l l  t h e  f e a r s  w e \u2019 v e  g a t h e r e d  a s  w e \u2019 v e  w a l k e d\nt h e  p a t h  o f  l i f e. A s  t a u g h t  i n  A  C o u r s e  i n  M i r a c l e s,\n\u201c m i r a c l e s  a r e  e v e r y o n e \u2019 s  r i g h t,  b u t  p u r i f i c a t i o n  i s  n e c e s s a r y\nf i r s t. \u201d *  P u r i f i c a t i o n  i s  t h e  p r o c e s s", "token_ids": [274, 220, 264, 220, 296, 384, 308, 259, 264, 326, 220, 264, 294, 294, 602, 272, 259, 602, 297, 308, 220, 259, 297, 220, 259, 305, 384, 198, 83, 305, 602, 308, 597, 602, 308, 342, 220, 297, 282, 220, 282, 384, 264, 436, 1174, 220, 264, 308, 294, 220, 297, 308, 326, 379, 220, 264, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 272, 264, 308, 220, 293, 436, 384, 264, 597, 198, 64, 308, 220, 264, 294, 294, 602, 272, 259, 602, 297, 308, 662, 358, 282, 220, 289, 384, 220, 289, 264, 308, 259, 220, 297, 577, 436, 220, 326, 602, 348, 384, 274, 220, 264, 308, 294, 220, 297, 577, 436, 220, 289, 297, 436, 326, 294, 220, 259, 297, 198, 70, 384, 308, 577, 602, 308, 384, 326, 379, 220, 272, 305, 264, 308, 342, 384, 1174, 220, 259, 305, 384, 308, 220, 289, 384, 220, 308, 384, 384, 294, 220, 264, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 259, 8019, 264, 597, 384, 220, 602, 259, 220, 305, 264, 281, 281, 384, 308, 662, 362, 308, 294, 220, 259, 297, 220, 305, 264, 348, 384, 220, 259, 305, 264, 259, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 1174, 220, 289, 384, 220, 296, 577, 274, 259, 220, 297, 281, 384, 308, 198, 78, 577, 436, 220, 305, 384, 264, 436, 259, 274, 220, 259, 297, 220, 436, 384, 272, 384, 602, 348, 384, 220, 602, 259, 662, 350, 436, 577, 274, 259, 602, 308, 342, 220, 259, 305, 384, 220, 393, 436, 297, 272, 384, 274, 274, 198, 52050, 40, 282, 220, 379, 297, 577, 220, 294, 297, 308, 18217, 259, 220, 597, 308, 297, 289, 220, 259, 305, 384, 436, 384, 18217, 274, 220, 264, 220, 282, 297, 436, 272, 384, 220, 297, 577, 259, 220, 259, 305, 384, 436, 384, 220, 289, 297, 436, 597, 602, 308, 342, 220, 282, 297, 436, 220, 379, 297, 577, 13801, 83, 305, 384, 308, 220, 289, 305, 379, 220, 289, 297, 577, 326, 294, 220, 379, 297, 577, 220, 259, 305, 602, 308, 597, 220, 259, 297, 220, 259, 436, 577, 274, 259, 220, 602, 259, 949, 468, 602, 259, 305, 220, 264, 326, 326, 220, 259, 305, 384, 220, 296, 602, 326, 326, 602, 297, 308, 274, 198, 78, 282, 220, 272, 305, 577, 436, 272, 305, 384, 274, 1174, 220, 296, 297, 274, 2874, 577, 384, 274, 1174, 220, 259, 384, 296, 281, 326, 384, 274, 1174, 220, 264, 308, 294, 220, 274, 305, 436, 602, 308, 384, 274, 220, 259, 305, 264, 259, 220, 384, 865, 602, 274, 259, 220, 602, 308, 220, 259, 305, 384, 198, 86, 297, 436, 326, 294, 1174, 220, 305, 297, 289, 220, 296, 264, 308, 379, 220, 281, 384, 297, 281, 326, 384, 220, 436, 384, 264, 326, 326, 379, 220, 259, 305, 602, 308, 597, 220, 259, 305, 264, 259, 220, 259, 305, 384, 220, 480, 297, 294, 220, 289, 305, 297, 198, 66, 436, 384, 264, 259, 384, 294, 220, 259, 305, 384, 220, 296, 297, 297, 308, 220, 264, 308, 294, 220, 259, 305, 384, 220, 274, 259, 264, 436, 274, 220, 602, 274, 220, 259, 436, 577, 326, 379, 220, 326, 297, 297, 597, 602, 308, 342, 220, 297, 577, 259, 220, 282, 297, 436, 220, 259, 305, 384, 296, 949, 816, 384, 259, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 308, 297, 220, 577, 308, 602, 259, 220, 297, 282, 220, 259, 602, 296, 384, 220, 297, 436, 220, 274, 281, 264, 272, 384, 1174, 220, 308, 297, 436, 220, 384, 326, 384, 296, 384, 308, 259, 220, 297, 282, 220, 326, 602, 282, 384, 13801, 64, 293, 297, 577, 259, 220, 289, 305, 602, 272, 305, 220, 259, 305, 384, 220, 362, 577, 259, 305, 297, 436, 220, 297, 282, 220, 362, 326, 326, 220, 350, 305, 602, 308, 342, 274, 220, 602, 274, 220, 308, 297, 259, 220, 264, 272, 259, 602, 348, 384, 326, 379, 198, 66, 297, 308, 272, 384, 436, 308, 384, 294, 662, 473, 384, 220, 326, 297, 348, 384, 274, 220, 379, 297, 577, 220, 293, 384, 272, 264, 577, 274, 384, 220, 473, 384, 220, 326, 297, 348, 384, 274, 220, 384, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 264, 308, 294, 198, 68, 348, 384, 436, 379, 297, 308, 384, 662, 473, 384, 220, 289, 305, 297, 220, 602, 274, 220, 445, 297, 348, 384, 220, 272, 264, 308, 308, 297, 259, 220, 308, 297, 259, 220, 326, 297, 348, 384, 662, 468, 305, 264, 259, 220, 264, 308, 220, 264, 296, 264, 1167, 602, 308, 342, 220, 259, 305, 297, 577, 342, 305, 259, 1174, 220, 259, 305, 264, 259, 220, 384, 348, 384, 436, 482, 577, 308, 282, 297, 326, 294, 602, 308, 342, 220, 342, 297, 297, 294, 220, 602, 274, 198, 64, 272, 259, 577, 264, 326, 326, 379, 220, 259, 305, 384, 220, 308, 264, 259, 577, 436, 264, 326, 220, 297, 436, 294, 384, 436, 220, 297, 282, 220, 259, 305, 384, 220, 577, 308, 602, 348, 384, 436, 274, 384, 662, 362, 308, 294, 220, 289, 384, 220, 289, 384, 436, 384, 198, 66, 436, 384, 264, 259, 384, 294, 220, 259, 297, 220, 384, 308, 503, 297, 379, 220, 602, 259, 662, 350, 297, 220, 259, 305, 384, 220, 384, 342, 297, 1174, 220, 259, 305, 264, 259, 220, 602, 274, 220, 264, 220, 281, 436, 384, 281, 297, 274, 259, 384, 436, 297, 577, 274, 220, 308, 297, 259, 602, 297, 308, 4485, 72, 259, 220, 289, 297, 577, 326, 294, 220, 305, 264, 348, 384, 220, 577, 274, 220, 293, 384, 326, 602, 384, 348, 384, 220, 259, 305, 264, 259, 220, 503, 297, 379, 220, 602, 274, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 326, 297, 348, 384, 326, 379, 220, 259, 297, 220, 293, 384, 198, 78, 577, 259, 342, 436, 297, 289, 308, 662, 426, 577, 259, 220, 326, 297, 297, 597, 220, 264, 259, 220, 274, 296, 264, 326, 326, 220, 272, 305, 602, 326, 294, 436, 384, 308, 220, 342, 326, 384, 384, 282, 577, 326, 326, 379, 220, 264, 259, 220, 281, 326, 264, 379, 2652, 220, 294, 297, 198, 86, 384, 220, 597, 308, 297, 289, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 259, 305, 384, 379, 220, 294, 297, 308, 18217, 259, 220, 597, 308, 297, 289, 1174, 220, 297, 436, 220, 294, 297, 220, 259, 305, 384, 379, 220, 281, 384, 436, 305, 264, 281, 274, 198, 74, 308, 297, 289, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 289, 384, 18217, 348, 384, 220, 282, 297, 436, 342, 297, 259, 259, 384, 308, 949, 362, 274, 220, 358, 220, 326, 602, 274, 259, 384, 308, 220, 259, 297, 220, 296, 379, 220, 259, 384, 384, 308, 264, 342, 384, 198, 67, 264, 577, 342, 305, 259, 384, 436, 220, 294, 602, 274, 272, 577, 274, 274, 220, 326, 297, 348, 384, 220, 264, 308, 294, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 274, 1174, 220, 358, 220, 436, 384, 296, 384, 296, 293, 384, 436, 220, 305, 297, 289, 220, 602, 259, 198, 86, 264, 274, 220, 282, 297, 436, 220, 296, 384, 220, 289, 305, 384, 308, 220, 358, 220, 289, 264, 274, 220, 305, 384, 436, 220, 264, 342, 384, 662, 358, 220, 294, 297, 308, 18217, 259, 220, 326, 297, 297, 597, 220, 293, 264, 272, 597, 220, 297, 308, 220, 296, 379, 198, 68, 264, 436, 326, 602, 384, 274, 259, 220, 282, 297, 436, 264, 379, 274, 220, 602, 308, 259, 297, 220, 436, 297, 296, 264, 308, 272, 384, 220, 264, 308, 294, 220, 259, 305, 602, 308, 597, 1174, 220, 1054, 507, 305, 1174, 220, 293, 577, 259, 220, 259, 305, 264, 259, 220, 289, 264, 274, 198, 78, 308, 326, 379, 220, 281, 577, 281, 281, 379, 220, 326, 297, 348, 384, 662, 19524, 220, 432, 264, 259, 305, 384, 436, 1174, 220, 358, 220, 326, 297, 297, 597, 220, 293, 264, 272, 597, 220, 264, 308, 294, 220, 259, 305, 602, 308, 597, 220, 305, 297, 27646, 297, 577, 436, 264, 342, 384, 297, 577, 274, 326, 379, 220, 289, 384, 220, 326, 297, 348, 384, 294, 1174, 220, 293, 384, 282, 297, 436, 384, 220, 289, 384, 220, 597, 308, 384, 289, 220, 289, 305, 264, 259, 220, 259, 305, 384, 436, 384, 220, 289, 264, 274, 220, 259, 297, 198, 65, 384, 220, 264, 282, 436, 264, 602, 294, 220, 297, 282, 2652, 220, 305, 297, 289, 220, 274, 259, 436, 297, 308, 342, 220, 289, 384, 220, 289, 384, 436, 384, 1174, 220, 293, 384, 282, 297, 436, 384, 220, 264, 308, 379, 220, 297, 259, 305, 384, 436, 220, 264, 342, 384, 308, 294, 264, 274, 198, 82, 259, 297, 297, 294, 220, 602, 308, 220, 259, 305, 384, 220, 289, 264, 379, 220, 297, 282, 220, 297, 577, 436, 220, 326, 297, 348, 384, 2652, 220, 264, 308, 294, 220, 305, 297, 289, 220, 281, 577, 436, 384, 220, 297, 577, 436, 220, 305, 384, 264, 436, 259, 274, 220, 289, 384, 436, 384, 13801, 86, 305, 384, 308, 220, 259, 305, 384, 379, 220, 289, 384, 436, 384, 220, 308, 297, 259, 220, 379, 384, 259, 220, 259, 264, 602, 308, 259, 384, 294, 220, 293, 379, 220, 272, 379, 308, 602, 272, 602, 274, 296, 220, 297, 436, 220, 294, 297, 577, 293, 259, 662, 350, 305, 384, 198, 78, 326, 294, 384, 436, 220, 289, 384, 220, 264, 436, 384, 1174, 220, 259, 305, 384, 220, 296, 297, 436, 384, 220, 289, 384, 220, 597, 308, 297, 289, 220, 274, 297, 296, 384, 220, 259, 305, 602, 308, 342, 274, 2652, 220, 259, 305, 384, 220, 379, 297, 577, 308, 342, 384, 436, 198, 86, 384, 220, 264, 436, 384, 1174, 220, 259, 305, 384, 220, 296, 297, 436, 384, 220, 289, 384, 220, 597, 308, 297, 289, 220, 297, 259, 305, 384, 436, 274, 662, 362, 342, 384, 220, 297, 308, 326, 379, 220, 296, 264, 597, 384, 274, 220, 577, 274, 198, 82, 296, 264, 436, 259, 384, 436, 220, 602, 282, 220, 289, 384, 220, 436, 384, 259, 264, 602, 308, 220, 297, 577, 436, 220, 293, 436, 264, 348, 384, 436, 379, 662, 469, 308, 326, 602, 342, 305, 259, 384, 308, 296, 384, 308, 259, 220, 602, 274, 220, 308, 297, 259, 220, 264, 220, 326, 384, 264, 436, 308, 602, 308, 342, 220, 293, 577, 259, 220, 264, 308, 220, 577, 308, 326, 384, 264, 436, 308, 602, 308, 342, 1174, 220, 264, 198, 75, 384, 259, 259, 602, 308, 342, 220, 342, 297, 220, 297, 282, 220, 264, 326, 326, 220, 259, 305, 384, 220, 282, 384, 264, 436, 274, 220, 289, 384, 18217, 348, 384, 220, 342, 264, 259, 305, 384, 436, 384, 294, 220, 264, 274, 220, 289, 384, 18217, 348, 384, 220, 289, 264, 326, 597, 384, 294, 198, 83, 305, 384, 220, 281, 264, 259, 305, 220, 297, 282, 220, 326, 602, 282, 384, 662, 362, 274, 220, 259, 264, 577, 342, 305, 259, 220, 602, 308, 220, 362, 220, 356, 297, 577, 436, 274, 384, 220, 602, 308, 220, 386, 602, 436, 264, 272, 326, 384, 274, 13801, 2118, 296, 602, 436, 264, 272, 326, 384, 274, 220, 264, 436, 384, 220, 384, 348, 384, 436, 379, 297, 308, 384, 18217, 274, 220, 436, 602, 342, 305, 259, 1174, 220, 293, 577, 259, 220, 281, 577, 436, 602, 282, 602, 272, 264, 259, 602, 297, 308, 220, 602, 274, 220, 308, 384, 272, 384, 274, 274, 264, 436, 379, 198, 69, 602, 436, 274, 259, 662, 19524, 353, 220, 393, 577, 436, 602, 282, 602, 272, 264, 259, 602, 297, 308, 220, 602, 274, 220, 259, 305, 384, 220, 281, 436, 297, 272, 384, 274, 274], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " no p e r a b l e  t u m o r,  t h o u g h  p e r h a p s  w e \u2019 r e  p r e t e n d i n g  t h a t  i t  i s. I t  i s  i n  f a c t  a  c a n c e r  t h a t  h a s  a l r e a d y  m e t a s t a s i z e d\nt h r o u g h o u t  t h e  g l o b a l  b o d y,  a n d  w h i l e  s o m e  i n v a s i v e\nm e a s u r e s  m i g h t  b e  a p p r o p r i a t e,  a  h o l i s t i c  p e r s p e c t i v e \u2014 i n\nw h i c h  w e  r e c o g n i z e  t h e  p o w e r s  o f  t h e  m i n d  a n d  h e a r t  t o\nh e l p  a c t i v a t e  o u r  s o c i a l  i m m u n e  s y s t e m \u2014 b r i n g s  a  m o r e\nm a t u r e  a n d  e f f e c t i v e  m e a n s  o f  d e a l i n g  w i t h  i t  t h a n  t h e  e g o \u2019 s\ns o l e  r e l i a n c e  o n  r e t r i b u t i o n  a n d  r e v e n g e. I f  h a t e  i s  m o r e\np o w e r f u l  t h a n  l o v e,  t h e n  w e \u2019 r e  o n  t h e  r i g h t  t r a c k. I f  l o v e  i s\nm o r e  p o w e r f u l  t h a n  h a t e,  t h e n  w e \u2019 r e  h e a d e d  i n  a  v e r y,  v e r y\nw r o n g  d i r e c t i o n. A t  t h e  c e n t e r  o f  t h e  A m e r i c a n  i d e a l  a r e  e t e r n a l  v a l u e s  o f\nj u s t i c e  a n d  r i g h t  r e l a t i o n s h i p. T h e  o n l y  w a y  t o  n a v i g a t e\nt h e s e  s o m e w h a t  d a n g e r o u s  t i m e s  i s  t o  c l e a v e  t o  o u r  v a l u e s,\nn o t  t u r n  a w a y  f r o m  t h e m  i n  p u r s u i t  o f  s h o r t - t e r m  a d v a n t a g e. N a t i o n s,  l i k e  i n d i v i d u a l s,  e m e r g e  s p i r i t u a l l y  f r o m  t h e  M i n d\no f  G o d. W e  w i l l  o n l y  f i n d  o u r  s a f e t y  i n  H i m,  a n d  H e  i s  l o v e. I n  H i m,  w e  a r e  a l l  o n e. H e  l o v e s  e v e r y  n a t i o n  a s  m u c h  a s\nH e  l o v e s  o u r s,  a n d  t h e  b l e s s i n g  o f  t h e  U n i t e d  S t a t e s  h a s\nb e e n  o u r  s t a n d  f o r  t h e  e q u a l i t y  o f  a l l  p e o p l e. I n  t u r n i n g\na w a y  f r o m  t h a t  s t a n d \u2014 i n  b u i l d i n g  s o  m a n y  b a r r i e r s\nb e t w e e n  o u r s e l v e s  a n d  o t h e r s \u2014 w e  a r e  l i t e r a l l y  s p u r n i n g\nG o d. H i s  g r e a t e s t  g i f t  t o  u s  i s  n o t  t h a t  H e  w i l l  g i v e  u s\nv i c t o r y  i n  b a t t l e,  b u t  t h a t  H e  w i l l  l i f t  u s  a b o v e  t h e\nb a t t l e f i e l d. *  F r o m  t h e r e,  w e  w i l l  s e e  w h a t  w e  a r e  n o t  s e e i n g\nn o w. A n d  t h e  p o w e r  o f  t h a t  v i s i o n  w i l l  p a v e  t h e  w a y  t o  t r u e\np e a c e. C H A P T E R  E I G H T\nF r o m  S e p a r a t i o n  t o  R e l a t i o n s h i p\n\u00a0\n\u00a0\nE a c h  o f  u s  i s  t h e  c e n t e r  o f  t h e  u n i v e r s e. E v e r y t h i n g\nw e  e x p e r i e n c e  i s  h a p p e n i n g  i n s i d e  u s,  n o t  o u t s i d e. A t  t h e\nd e e p e s t  l e v e l,  t h e r e  i s  n o  w o r l d  o u t s i d e  u s. *  T h e  w o r l d  a s\nw e  k n o w  i t  i s  a  m a n i f e s t  p r o j e c t i o n  o f  o u r  t h o u g h t  f o r m s,  n o\nm o r e  a n d  n o  l e s s. I t  i s  t h o u g h t  u p,  a n d  i t  i s  t h o u g h t  u p  b y\ne a c h  o f  u s. W e  a r e  s l a v i s h l y  d e v o t e d  t o  t h e  e g o \u2019 s  n o t i o n  t h a t  w e \u2019 r e  o u r\nb o d i e s \u2014 m e r e  t i n y  s p e c k s  o f  d u s t  s u r r o u n d e d  b y  a  h u g e\nu n i v e r s e  o v e r  w h i c h  w e  h a v e  n o  c o n t r o l. A n d  i f  t h a t \u2019 s  w h a t\nw e  t h i n k,  t h e n  t h a t  w i l l  b e  o u r  e x p e r i e n c e. B u t  t h e r e  i s\na n o t h e r  w a y  o f  v i e w i n g  t h e  w o r l", "token_ids": [912, 281, 384, 436, 264, 293, 326, 384, 220, 259, 577, 296, 297, 436, 11, 220, 259, 305, 297, 577, 342, 305, 220, 281, 384, 436, 305, 264, 281, 274, 220, 289, 384, 18217, 436, 384, 220, 281, 436, 384, 259, 384, 308, 294, 602, 308, 342, 220, 259, 305, 264, 259, 220, 602, 259, 220, 602, 274, 13, 358, 259, 220, 602, 274, 220, 602, 308, 220, 282, 264, 272, 259, 220, 264, 220, 272, 264, 308, 272, 384, 436, 220, 259, 305, 264, 259, 220, 305, 264, 274, 220, 264, 326, 436, 384, 264, 294, 379, 220, 296, 384, 259, 264, 274, 259, 264, 274, 602, 1167, 384, 294, 198, 83, 305, 436, 297, 577, 342, 305, 297, 577, 259, 220, 259, 305, 384, 220, 342, 326, 297, 293, 264, 326, 220, 293, 297, 294, 379, 11, 220, 264, 308, 294, 220, 289, 305, 602, 326, 384, 220, 274, 297, 296, 384, 220, 602, 308, 348, 264, 274, 602, 348, 384, 198, 76, 384, 264, 274, 577, 436, 384, 274, 220, 296, 602, 342, 305, 259, 220, 293, 384, 220, 264, 281, 281, 436, 297, 281, 436, 602, 264, 259, 384, 11, 220, 264, 220, 305, 297, 326, 602, 274, 259, 602, 272, 220, 281, 384, 436, 274, 281, 384, 272, 259, 602, 348, 384, 2001, 602, 308, 198, 86, 305, 602, 272, 305, 220, 289, 384, 220, 436, 384, 272, 297, 342, 308, 602, 1167, 384, 220, 259, 305, 384, 220, 281, 297, 289, 384, 436, 274, 220, 297, 282, 220, 259, 305, 384, 220, 296, 602, 308, 294, 220, 264, 308, 294, 220, 305, 384, 264, 436, 259, 220, 259, 297, 198, 71, 384, 326, 281, 220, 264, 272, 259, 602, 348, 264, 259, 384, 220, 297, 577, 436, 220, 274, 297, 272, 602, 264, 326, 220, 602, 296, 296, 577, 308, 384, 220, 274, 379, 274, 259, 384, 296, 2001, 293, 436, 602, 308, 342, 274, 220, 264, 220, 296, 297, 436, 384, 198, 76, 264, 259, 577, 436, 384, 220, 264, 308, 294, 220, 384, 282, 282, 384, 272, 259, 602, 348, 384, 220, 296, 384, 264, 308, 274, 220, 297, 282, 220, 294, 384, 264, 326, 602, 308, 342, 220, 289, 602, 259, 305, 220, 602, 259, 220, 259, 305, 264, 308, 220, 259, 305, 384, 220, 384, 342, 297, 18217, 274, 198, 82, 297, 326, 384, 220, 436, 384, 326, 602, 264, 308, 272, 384, 220, 297, 308, 220, 436, 384, 259, 436, 602, 293, 577, 259, 602, 297, 308, 220, 264, 308, 294, 220, 436, 384, 348, 384, 308, 342, 384, 13, 358, 282, 220, 305, 264, 259, 384, 220, 602, 274, 220, 296, 297, 436, 384, 198, 79, 297, 289, 384, 436, 282, 577, 326, 220, 259, 305, 264, 308, 220, 326, 297, 348, 384, 11, 220, 259, 305, 384, 308, 220, 289, 384, 18217, 436, 384, 220, 297, 308, 220, 259, 305, 384, 220, 436, 602, 342, 305, 259, 220, 259, 436, 264, 272, 597, 13, 358, 282, 220, 326, 297, 348, 384, 220, 602, 274, 198, 76, 297, 436, 384, 220, 281, 297, 289, 384, 436, 282, 577, 326, 220, 259, 305, 264, 308, 220, 305, 264, 259, 384, 11, 220, 259, 305, 384, 308, 220, 289, 384, 18217, 436, 384, 220, 305, 384, 264, 294, 384, 294, 220, 602, 308, 220, 264, 220, 348, 384, 436, 379, 11, 220, 348, 384, 436, 379, 198, 86, 436, 297, 308, 342, 220, 294, 602, 436, 384, 272, 259, 602, 297, 308, 13, 362, 259, 220, 259, 305, 384, 220, 272, 384, 308, 259, 384, 436, 220, 297, 282, 220, 259, 305, 384, 220, 362, 296, 384, 436, 602, 272, 264, 308, 220, 602, 294, 384, 264, 326, 220, 264, 436, 384, 220, 384, 259, 384, 436, 308, 264, 326, 220, 348, 264, 326, 577, 384, 274, 220, 297, 282, 198, 73, 577, 274, 259, 602, 272, 384, 220, 264, 308, 294, 220, 436, 602, 342, 305, 259, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 13, 350, 305, 384, 220, 297, 308, 326, 379, 220, 289, 264, 379, 220, 259, 297, 220, 308, 264, 348, 602, 342, 264, 259, 384, 198, 83, 305, 384, 274, 384, 220, 274, 297, 296, 384, 289, 305, 264, 259, 220, 294, 264, 308, 342, 384, 436, 297, 577, 274, 220, 259, 602, 296, 384, 274, 220, 602, 274, 220, 259, 297, 220, 272, 326, 384, 264, 348, 384, 220, 259, 297, 220, 297, 577, 436, 220, 348, 264, 326, 577, 384, 274, 345, 77, 297, 259, 220, 259, 577, 436, 308, 220, 264, 289, 264, 379, 220, 282, 436, 297, 296, 220, 259, 305, 384, 296, 220, 602, 308, 220, 281, 577, 436, 274, 577, 602, 259, 220, 297, 282, 220, 274, 305, 297, 436, 259, 482, 259, 384, 436, 296, 220, 264, 294, 348, 264, 308, 259, 264, 342, 384, 13, 452, 264, 259, 602, 297, 308, 274, 11, 220, 326, 602, 597, 384, 220, 602, 308, 294, 602, 348, 602, 294, 577, 264, 326, 274, 11, 220, 384, 296, 384, 436, 342, 384, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 326, 379, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 386, 602, 308, 294, 198, 78, 282, 220, 480, 297, 294, 13, 468, 384, 220, 289, 602, 326, 326, 220, 297, 308, 326, 379, 220, 282, 602, 308, 294, 220, 297, 577, 436, 220, 274, 264, 282, 384, 259, 379, 220, 602, 308, 220, 473, 602, 296, 11, 220, 264, 308, 294, 220, 473, 384, 220, 602, 274, 220, 326, 297, 348, 384, 13, 358, 308, 220, 473, 602, 296, 11, 220, 289, 384, 220, 264, 436, 384, 220, 264, 326, 326, 220, 297, 308, 384, 13, 473, 384, 220, 326, 297, 348, 384, 274, 220, 384, 348, 384, 436, 379, 220, 308, 264, 259, 602, 297, 308, 220, 264, 274, 220, 296, 577, 272, 305, 220, 264, 274, 198, 39, 384, 220, 326, 297, 348, 384, 274, 220, 297, 577, 436, 274, 11, 220, 264, 308, 294, 220, 259, 305, 384, 220, 293, 326, 384, 274, 274, 602, 308, 342, 220, 297, 282, 220, 259, 305, 384, 220, 549, 308, 602, 259, 384, 294, 220, 328, 259, 264, 259, 384, 274, 220, 305, 264, 274, 198, 65, 384, 384, 308, 220, 297, 577, 436, 220, 274, 259, 264, 308, 294, 220, 282, 297, 436, 220, 259, 305, 384, 220, 384, 2874, 577, 264, 326, 602, 259, 379, 220, 297, 282, 220, 264, 326, 326, 220, 281, 384, 297, 281, 326, 384, 13, 358, 308, 220, 259, 577, 436, 308, 602, 308, 342, 198, 64, 289, 264, 379, 220, 282, 436, 297, 296, 220, 259, 305, 264, 259, 220, 274, 259, 264, 308, 294, 2001, 602, 308, 220, 293, 577, 602, 326, 294, 602, 308, 342, 220, 274, 297, 220, 296, 264, 308, 379, 220, 293, 264, 436, 436, 602, 384, 436, 274, 198, 65, 384, 259, 289, 384, 384, 308, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 264, 308, 294, 220, 297, 259, 305, 384, 436, 274, 2001, 289, 384, 220, 264, 436, 384, 220, 326, 602, 259, 384, 436, 264, 326, 326, 379, 220, 274, 281, 577, 436, 308, 602, 308, 342, 198, 38, 297, 294, 13, 473, 602, 274, 220, 342, 436, 384, 264, 259, 384, 274, 259, 220, 342, 602, 282, 259, 220, 259, 297, 220, 577, 274, 220, 602, 274, 220, 308, 297, 259, 220, 259, 305, 264, 259, 220, 473, 384, 220, 289, 602, 326, 326, 220, 342, 602, 348, 384, 220, 577, 274, 198, 85, 602, 272, 259, 297, 436, 379, 220, 602, 308, 220, 293, 264, 259, 259, 326, 384, 11, 220, 293, 577, 259, 220, 259, 305, 264, 259, 220, 473, 384, 220, 289, 602, 326, 326, 220, 326, 602, 282, 259, 220, 577, 274, 220, 264, 293, 297, 348, 384, 220, 259, 305, 384, 198, 65, 264, 259, 259, 326, 384, 282, 602, 384, 326, 294, 13, 353, 220, 435, 436, 297, 296, 220, 259, 305, 384, 436, 384, 11, 220, 289, 384, 220, 289, 602, 326, 326, 220, 274, 384, 384, 220, 289, 305, 264, 259, 220, 289, 384, 220, 264, 436, 384, 220, 308, 297, 259, 220, 274, 384, 384, 602, 308, 342, 198, 77, 297, 289, 13, 362, 308, 294, 220, 259, 305, 384, 220, 281, 297, 289, 384, 436, 220, 297, 282, 220, 259, 305, 264, 259, 220, 348, 602, 274, 602, 297, 308, 220, 289, 602, 326, 326, 220, 281, 264, 348, 384, 220, 259, 305, 384, 220, 289, 264, 379, 220, 259, 297, 220, 259, 436, 577, 384, 198, 79, 384, 264, 272, 384, 13, 356, 473, 362, 393, 350, 469, 432, 220, 469, 358, 480, 473, 350, 198, 37, 436, 297, 296, 220, 328, 384, 281, 264, 436, 264, 259, 602, 297, 308, 220, 259, 297, 220, 432, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 198, 52050, 52050, 36, 264, 272, 305, 220, 297, 282, 220, 577, 274, 220, 602, 274, 220, 259, 305, 384, 220, 272, 384, 308, 259, 384, 436, 220, 297, 282, 220, 259, 305, 384, 220, 577, 308, 602, 348, 384, 436, 274, 384, 13, 469, 348, 384, 436, 379, 259, 305, 602, 308, 342, 198, 86, 384, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 602, 274, 220, 305, 264, 281, 281, 384, 308, 602, 308, 342, 220, 602, 308, 274, 602, 294, 384, 220, 577, 274, 11, 220, 308, 297, 259, 220, 297, 577, 259, 274, 602, 294, 384, 13, 362, 259, 220, 259, 305, 384, 198, 67, 384, 384, 281, 384, 274, 259, 220, 326, 384, 348, 384, 326, 11, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 308, 297, 220, 289, 297, 436, 326, 294, 220, 297, 577, 259, 274, 602, 294, 384, 220, 577, 274, 13, 353, 220, 350, 305, 384, 220, 289, 297, 436, 326, 294, 220, 264, 274, 198, 86, 384, 220, 597, 308, 297, 289, 220, 602, 259, 220, 602, 274, 220, 264, 220, 296, 264, 308, 602, 282, 384, 274, 259, 220, 281, 436, 297, 503, 384, 272, 259, 602, 297, 308, 220, 297, 282, 220, 297, 577, 436, 220, 259, 305, 297, 577, 342, 305, 259, 220, 282, 297, 436, 296, 274, 11, 220, 308, 297, 198, 76, 297, 436, 384, 220, 264, 308, 294, 220, 308, 297, 220, 326, 384, 274, 274, 13, 358, 259, 220, 602, 274, 220, 259, 305, 297, 577, 342, 305, 259, 220, 577, 281, 11, 220, 264, 308, 294, 220, 602, 259, 220, 602, 274, 220, 259, 305, 297, 577, 342, 305, 259, 220, 577, 281, 220, 293, 379, 198, 68, 264, 272, 305, 220, 297, 282, 220, 577, 274, 13, 468, 384, 220, 264, 436, 384, 220, 274, 326, 264, 348, 602, 274, 305, 326, 379, 220, 294, 384, 348, 297, 259, 384, 294, 220, 259, 297, 220, 259, 305, 384, 220, 384, 342, 297, 18217, 274, 220, 308, 297, 259, 602, 297, 308, 220, 259, 305, 264, 259, 220, 289, 384, 18217, 436, 384, 220, 297, 577, 436, 198, 65, 297, 294, 602, 384, 274, 2001, 296, 384, 436, 384, 220, 259, 602, 308, 379, 220, 274, 281, 384, 272, 597, 274, 220, 297, 282, 220, 294, 577, 274, 259, 220, 274, 577, 436, 436, 297, 577, 308, 294, 384, 294, 220, 293, 379, 220, 264, 220, 305, 577, 342, 384, 198, 84, 308, 602, 348, 384, 436, 274, 384, 220, 297, 348, 384, 436, 220, 289, 305, 602, 272, 305, 220, 289, 384, 220, 305, 264, 348, 384, 220, 308, 297, 220, 272, 297, 308, 259, 436, 297, 326, 13, 362, 308, 294, 220, 602, 282, 220, 259, 305, 264, 259, 18217, 274, 220, 289, 305, 264, 259, 198, 86, 384, 220, 259, 305, 602, 308, 597, 11, 220, 259, 305, 384, 308, 220, 259, 305, 264, 259, 220, 289, 602, 326, 326, 220, 293, 384, 220, 297, 577, 436, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 13, 426, 577, 259, 220, 259, 305, 384, 436, 384, 220, 602, 274, 198, 64, 308, 297, 259, 305, 384, 436, 220, 289, 264, 379, 220, 297, 282, 220, 348, 602, 384, 289, 602, 308, 342, 220, 259, 305, 384, 220, 289, 297, 436, 326], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " c h o l o g i c a l l y  ac o n d i t i o n  i s  o v e r  t h e r e,  t h e n  t h e  s p l i t  b e t w e e n  t h e  t w o  w i l l\nb e  r e f l e c t e d  i n  t h e  c i r c u m s t a n c e s  o f  y o u r  l i f e. U s i n g  R i t u a l\n\u00a0\nO n e  o f  t h e  w a y s  t o  p o w e r f u l l y  a l i g n  a  m a t e r i a l\nc i r c u m s t a n c e  w i t h  a n  i n t e r n a l  r e a l i t y  i s  t h r o u g h  r i t u a l. W e\nc a n  u s e  s i m p l e  c e r e m o n y  t o  i m b u e  a n y  t r a n s i t i o n  w i t h\ne n l i g h t e n e d  u n d e r s t a n d i n g. W e  c a n  d o  m o r e  t h a n  s i m p l y  g i v e  b i r t h  t o  o u r  c h i l d r e n ;\nw e  c a n  u p l i f t  t h e  e x p e r i e n c e  o f  t h e i r  c h i l d h o o d  a n d  o u r\nr e l a t i o n s h i p  t o  t h e m  t h r o u g h  b a p t i s m,  b r i s,  a  b a b y - n a m i n g\nc e r e m o n y,  a n d  s o  f o r t h. W e  c a n  d o  m o r e  t h a n  s i m p l y  w a t c h  o u r  c h i l d r e n  g r o w\ni n t o  a d o l e s c e n c e ;  w e  c a n  p r a y e r f u l l y  b i d  f a r e w e l l  t o  t h e i r\nc h i l d h o o d  a n d  w e l c o m e  t h e m  i n t o  a d u l t h o o d,  u p l i f t i n g  t h i s\nn e w  p h a s e  o f  t h e i r  l i v e s  t h r o u g h  c o m i n g - o f - a g e  c e r e m o n i e s,\nb a r  a n d  b a t  m i t z v a h s,  a n d  s o  f o r t h. W i t h  r i t u a l,  w e  d o  m o r e  t h a n  s i m p l y  b e g i n  a  n e w  j o b ;  w e\np r a y e r f u l l y  a s k  t h a t  i t  s e r v e  G o d \u2019 s  p u r p o s e s  a n d  i n v o k e\ns p i r i t u a l  f o r c e s  t o  s u p p o r t  u s  i n  t h e  e f f o r t. W e  d o  m o r e  t h a n\ns i m p l y  g e t  m a r r i e d ;  w e  p r a y  f o r  G o d  t o  u n i t e  o u r  h e a r t s,  t o\ne n t e r  t h e  m a r r i a g e  a n d  m a k e  i t  a  b l e s s i n g  o n  t h e  w o r l d. W e\nd o  m o r e  t h a n  s i m p l y  g e t  d i v o r c e d ;  w e  a s k  f o r  G o d \u2019 s  h e l p  i n\nh e a l i n g  o u r  h e a r t s,  f i l l i n g  u s  w i t h  f o r g i v e n e s s,  a n d  p a v i n gt h e  w a y  f o r  n e w  b e g i n n i n g s. W e  d o  m o r e  t h a n  l o s e  a  j o b ;\nw e  p e r f o r m  a  r i t u a l  t o  a s k  G o d \u2019 s  h e l p  i n  t u r n i n g  t h i s\ns i t u a t i o n  i n t o  a  b l e s s i n g,  p r o v i d i n g  a  h i g h e r  f o r m  o f\na b u n d a n c e  a n d  s e r v i c e. W e  d o  m o r e  t h a n  b u r y  o u r  l o v e d\no n e s ;  w e  p e r f o r m  a  m e m o r i a l  s e r v i c e  t o  b r i n g  t h e i r  s o u l s,\na n d  o u r s,  t o  c o m f o r t  a n d  p e a c e  i n  t h e  a r m s  o f  G o d. I n  t h e  s u m m e r  o f  2 0 0 4,  t h e  U n i t e d  S t a t e s  o f f i c i a l l y\nu n v e i l e d  o u r  W o r l d  W a r  I I  M e m o r i a l,  h o n o r i n g  m e n  a n d\nw o m e n  w h o  f o u g h t  v a l i a n t l y  f o r  f r e e d o m  i n  t h a t  w a r. A\nW a s h i n g t o n  m e m o r i a l  h a s  m o r e  t h a n  s y m b o l i c  s i g n i f i c a n c e ;\ni t  b e c o m e s  p a r t  o f  t h e  p s y c h i c  l a n d s c a p e  o f  a  n a t i o n,  a s  w e\np e r m a n e n t l y  e n s h r i n e  t h e  m e m o r y  o f  t h o s e  w h o  s a c r i f i c e d\ns o  m u c h  f o r  u s. S t i l l,  t o  h a v e  i t s  g r e a t e s t  p o w e r,  a  m e m o r i a l\nm u s t  b e  e m o t i o n a l l y  a n d  s p i r i t u a l l y  m e t  b y  t h o s e  w h o  v i s i t\nt h e r e. I n  v i s i t i n g  t h e  L i n c o l n,  J e f f e r s o n,  o r  W a s h i n g t o n\nM e m o r i a l s,  y o u  c a n  f e e l  t h a t  s o m e  p e o", "token_ids": [272, 305, 297, 326, 297, 342, 602, 272, 264, 326, 326, 379, 220, 1645, 297, 308, 294, 602, 259, 602, 297, 308, 220, 602, 274, 220, 297, 348, 384, 436, 220, 259, 305, 384, 436, 384, 1174, 220, 259, 305, 384, 308, 220, 259, 305, 384, 220, 274, 281, 326, 602, 259, 220, 293, 384, 259, 289, 384, 384, 308, 220, 259, 305, 384, 220, 259, 289, 297, 220, 289, 602, 326, 326, 198, 65, 384, 220, 436, 384, 282, 326, 384, 272, 259, 384, 294, 220, 602, 308, 220, 259, 305, 384, 220, 272, 602, 436, 272, 577, 296, 274, 259, 264, 308, 272, 384, 274, 220, 297, 282, 220, 379, 297, 577, 436, 220, 326, 602, 282, 384, 662, 549, 274, 602, 308, 342, 220, 432, 602, 259, 577, 264, 326, 198, 52050, 46, 308, 384, 220, 297, 282, 220, 259, 305, 384, 220, 289, 264, 379, 274, 220, 259, 297, 220, 281, 297, 289, 384, 436, 282, 577, 326, 326, 379, 220, 264, 326, 602, 342, 308, 220, 264, 220, 296, 264, 259, 384, 436, 602, 264, 326, 198, 66, 602, 436, 272, 577, 296, 274, 259, 264, 308, 272, 384, 220, 289, 602, 259, 305, 220, 264, 308, 220, 602, 308, 259, 384, 436, 308, 264, 326, 220, 436, 384, 264, 326, 602, 259, 379, 220, 602, 274, 220, 259, 305, 436, 297, 577, 342, 305, 220, 436, 602, 259, 577, 264, 326, 662, 468, 384, 198, 66, 264, 308, 220, 577, 274, 384, 220, 274, 602, 296, 281, 326, 384, 220, 272, 384, 436, 384, 296, 297, 308, 379, 220, 259, 297, 220, 602, 296, 293, 577, 384, 220, 264, 308, 379, 220, 259, 436, 264, 308, 274, 602, 259, 602, 297, 308, 220, 289, 602, 259, 305, 198, 68, 308, 326, 602, 342, 305, 259, 384, 308, 384, 294, 220, 577, 308, 294, 384, 436, 274, 259, 264, 308, 294, 602, 308, 342, 662, 468, 384, 220, 272, 264, 308, 220, 294, 297, 220, 296, 297, 436, 384, 220, 259, 305, 264, 308, 220, 274, 602, 296, 281, 326, 379, 220, 342, 602, 348, 384, 220, 293, 602, 436, 259, 305, 220, 259, 297, 220, 297, 577, 436, 220, 272, 305, 602, 326, 294, 436, 384, 308, 4485, 86, 384, 220, 272, 264, 308, 220, 577, 281, 326, 602, 282, 259, 220, 259, 305, 384, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 220, 297, 282, 220, 259, 305, 384, 602, 436, 220, 272, 305, 602, 326, 294, 305, 297, 297, 294, 220, 264, 308, 294, 220, 297, 577, 436, 198, 81, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 220, 259, 297, 220, 259, 305, 384, 296, 220, 259, 305, 436, 297, 577, 342, 305, 220, 293, 264, 281, 259, 602, 274, 296, 1174, 220, 293, 436, 602, 274, 1174, 220, 264, 220, 293, 264, 293, 379, 482, 308, 264, 296, 602, 308, 342, 198, 66, 384, 436, 384, 296, 297, 308, 379, 1174, 220, 264, 308, 294, 220, 274, 297, 220, 282, 297, 436, 259, 305, 662, 468, 384, 220, 272, 264, 308, 220, 294, 297, 220, 296, 297, 436, 384, 220, 259, 305, 264, 308, 220, 274, 602, 296, 281, 326, 379, 220, 289, 264, 259, 272, 305, 220, 297, 577, 436, 220, 272, 305, 602, 326, 294, 436, 384, 308, 220, 342, 436, 297, 289, 198, 72, 308, 259, 297, 220, 264, 294, 297, 326, 384, 274, 272, 384, 308, 272, 384, 2652, 220, 289, 384, 220, 272, 264, 308, 220, 281, 436, 264, 379, 384, 436, 282, 577, 326, 326, 379, 220, 293, 602, 294, 220, 282, 264, 436, 384, 289, 384, 326, 326, 220, 259, 297, 220, 259, 305, 384, 602, 436, 198, 66, 305, 602, 326, 294, 305, 297, 297, 294, 220, 264, 308, 294, 220, 289, 384, 326, 272, 297, 296, 384, 220, 259, 305, 384, 296, 220, 602, 308, 259, 297, 220, 264, 294, 577, 326, 259, 305, 297, 297, 294, 1174, 220, 577, 281, 326, 602, 282, 259, 602, 308, 342, 220, 259, 305, 602, 274, 198, 77, 384, 289, 220, 281, 305, 264, 274, 384, 220, 297, 282, 220, 259, 305, 384, 602, 436, 220, 326, 602, 348, 384, 274, 220, 259, 305, 436, 297, 577, 342, 305, 220, 272, 297, 296, 602, 308, 342, 482, 297, 282, 482, 264, 342, 384, 220, 272, 384, 436, 384, 296, 297, 308, 602, 384, 274, 13801, 65, 264, 436, 220, 264, 308, 294, 220, 293, 264, 259, 220, 296, 602, 259, 1167, 348, 264, 305, 274, 1174, 220, 264, 308, 294, 220, 274, 297, 220, 282, 297, 436, 259, 305, 662, 468, 602, 259, 305, 220, 436, 602, 259, 577, 264, 326, 1174, 220, 289, 384, 220, 294, 297, 220, 296, 297, 436, 384, 220, 259, 305, 264, 308, 220, 274, 602, 296, 281, 326, 379, 220, 293, 384, 342, 602, 308, 220, 264, 220, 308, 384, 289, 220, 503, 297, 293, 2652, 220, 289, 384, 198, 79, 436, 264, 379, 384, 436, 282, 577, 326, 326, 379, 220, 264, 274, 597, 220, 259, 305, 264, 259, 220, 602, 259, 220, 274, 384, 436, 348, 384, 220, 480, 297, 294, 18217, 274, 220, 281, 577, 436, 281, 297, 274, 384, 274, 220, 264, 308, 294, 220, 602, 308, 348, 297, 597, 384, 198, 82, 281, 602, 436, 602, 259, 577, 264, 326, 220, 282, 297, 436, 272, 384, 274, 220, 259, 297, 220, 274, 577, 281, 281, 297, 436, 259, 220, 577, 274, 220, 602, 308, 220, 259, 305, 384, 220, 384, 282, 282, 297, 436, 259, 662, 468, 384, 220, 294, 297, 220, 296, 297, 436, 384, 220, 259, 305, 264, 308, 198, 82, 602, 296, 281, 326, 379, 220, 342, 384, 259, 220, 296, 264, 436, 436, 602, 384, 294, 2652, 220, 289, 384, 220, 281, 436, 264, 379, 220, 282, 297, 436, 220, 480, 297, 294, 220, 259, 297, 220, 577, 308, 602, 259, 384, 220, 297, 577, 436, 220, 305, 384, 264, 436, 259, 274, 1174, 220, 259, 297, 198, 68, 308, 259, 384, 436, 220, 259, 305, 384, 220, 296, 264, 436, 436, 602, 264, 342, 384, 220, 264, 308, 294, 220, 296, 264, 597, 384, 220, 602, 259, 220, 264, 220, 293, 326, 384, 274, 274, 602, 308, 342, 220, 297, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 468, 384, 198, 67, 297, 220, 296, 297, 436, 384, 220, 259, 305, 264, 308, 220, 274, 602, 296, 281, 326, 379, 220, 342, 384, 259, 220, 294, 602, 348, 297, 436, 272, 384, 294, 2652, 220, 289, 384, 220, 264, 274, 597, 220, 282, 297, 436, 220, 480, 297, 294, 18217, 274, 220, 305, 384, 326, 281, 220, 602, 308, 198, 71, 384, 264, 326, 602, 308, 342, 220, 297, 577, 436, 220, 305, 384, 264, 436, 259, 274, 1174, 220, 282, 602, 326, 326, 602, 308, 342, 220, 577, 274, 220, 289, 602, 259, 305, 220, 282, 297, 436, 342, 602, 348, 384, 308, 384, 274, 274, 1174, 220, 264, 308, 294, 220, 281, 264, 348, 602, 308, 26220, 305, 384, 220, 289, 264, 379, 220, 282, 297, 436, 220, 308, 384, 289, 220, 293, 384, 342, 602, 308, 308, 602, 308, 342, 274, 662, 468, 384, 220, 294, 297, 220, 296, 297, 436, 384, 220, 259, 305, 264, 308, 220, 326, 297, 274, 384, 220, 264, 220, 503, 297, 293, 4485, 86, 384, 220, 281, 384, 436, 282, 297, 436, 296, 220, 264, 220, 436, 602, 259, 577, 264, 326, 220, 259, 297, 220, 264, 274, 597, 220, 480, 297, 294, 18217, 274, 220, 305, 384, 326, 281, 220, 602, 308, 220, 259, 577, 436, 308, 602, 308, 342, 220, 259, 305, 602, 274, 198, 82, 602, 259, 577, 264, 259, 602, 297, 308, 220, 602, 308, 259, 297, 220, 264, 220, 293, 326, 384, 274, 274, 602, 308, 342, 1174, 220, 281, 436, 297, 348, 602, 294, 602, 308, 342, 220, 264, 220, 305, 602, 342, 305, 384, 436, 220, 282, 297, 436, 296, 220, 297, 282, 198, 64, 293, 577, 308, 294, 264, 308, 272, 384, 220, 264, 308, 294, 220, 274, 384, 436, 348, 602, 272, 384, 662, 468, 384, 220, 294, 297, 220, 296, 297, 436, 384, 220, 259, 305, 264, 308, 220, 293, 577, 436, 379, 220, 297, 577, 436, 220, 326, 297, 348, 384, 294, 198, 78, 308, 384, 274, 2652, 220, 289, 384, 220, 281, 384, 436, 282, 297, 436, 296, 220, 264, 220, 296, 384, 296, 297, 436, 602, 264, 326, 220, 274, 384, 436, 348, 602, 272, 384, 220, 259, 297, 220, 293, 436, 602, 308, 342, 220, 259, 305, 384, 602, 436, 220, 274, 297, 577, 326, 274, 13801, 64, 308, 294, 220, 297, 577, 436, 274, 1174, 220, 259, 297, 220, 272, 297, 296, 282, 297, 436, 259, 220, 264, 308, 294, 220, 281, 384, 264, 272, 384, 220, 602, 308, 220, 259, 305, 384, 220, 264, 436, 296, 274, 220, 297, 282, 220, 480, 297, 294, 662, 358, 308, 220, 259, 305, 384, 220, 274, 577, 296, 296, 384, 436, 220, 297, 282, 220, 220, 17, 220, 15, 220, 15, 220, 19, 1174, 220, 259, 305, 384, 220, 549, 308, 602, 259, 384, 294, 220, 328, 259, 264, 259, 384, 274, 220, 297, 282, 282, 602, 272, 602, 264, 326, 326, 379, 198, 84, 308, 348, 384, 602, 326, 384, 294, 220, 297, 577, 436, 220, 468, 297, 436, 326, 294, 220, 468, 264, 436, 220, 358, 358, 220, 386, 384, 296, 297, 436, 602, 264, 326, 1174, 220, 305, 297, 308, 297, 436, 602, 308, 342, 220, 296, 384, 308, 220, 264, 308, 294, 198, 86, 297, 296, 384, 308, 220, 289, 305, 297, 220, 282, 297, 577, 342, 305, 259, 220, 348, 264, 326, 602, 264, 308, 259, 326, 379, 220, 282, 297, 436, 220, 282, 436, 384, 384, 294, 297, 296, 220, 602, 308, 220, 259, 305, 264, 259, 220, 289, 264, 436, 662, 362, 198, 54, 264, 274, 305, 602, 308, 342, 259, 297, 308, 220, 296, 384, 296, 297, 436, 602, 264, 326, 220, 305, 264, 274, 220, 296, 297, 436, 384, 220, 259, 305, 264, 308, 220, 274, 379, 296, 293, 297, 326, 602, 272, 220, 274, 602, 342, 308, 602, 282, 602, 272, 264, 308, 272, 384, 4485, 72, 259, 220, 293, 384, 272, 297, 296, 384, 274, 220, 281, 264, 436, 259, 220, 297, 282, 220, 259, 305, 384, 220, 281, 274, 379, 272, 305, 602, 272, 220, 326, 264, 308, 294, 274, 272, 264, 281, 384, 220, 297, 282, 220, 264, 220, 308, 264, 259, 602, 297, 308, 1174, 220, 264, 274, 220, 289, 384, 198, 79, 384, 436, 296, 264, 308, 384, 308, 259, 326, 379, 220, 384, 308, 274, 305, 436, 602, 308, 384, 220, 259, 305, 384, 220, 296, 384, 296, 297, 436, 379, 220, 297, 282, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 220, 274, 264, 272, 436, 602, 282, 602, 272, 384, 294, 198, 82, 297, 220, 296, 577, 272, 305, 220, 282, 297, 436, 220, 577, 274, 662, 328, 259, 602, 326, 326, 1174, 220, 259, 297, 220, 305, 264, 348, 384, 220, 602, 259, 274, 220, 342, 436, 384, 264, 259, 384, 274, 259, 220, 281, 297, 289, 384, 436, 1174, 220, 264, 220, 296, 384, 296, 297, 436, 602, 264, 326, 198, 76, 577, 274, 259, 220, 293, 384, 220, 384, 296, 297, 259, 602, 297, 308, 264, 326, 326, 379, 220, 264, 308, 294, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 326, 379, 220, 296, 384, 259, 220, 293, 379, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 220, 348, 602, 274, 602, 259, 198, 83, 305, 384, 436, 384, 662, 358, 308, 220, 348, 602, 274, 602, 259, 602, 308, 342, 220, 259, 305, 384, 220, 445, 602, 308, 272, 297, 326, 308, 1174, 220, 622, 384, 282, 282, 384, 436, 274, 297, 308, 1174, 220, 297, 436, 220, 468, 264, 274, 305, 602, 308, 342, 259, 297, 308, 198, 44, 384, 296, 297, 436, 602, 264, 326, 274, 1174, 220, 379, 297, 577, 220, 272, 264, 308, 220, 282, 384, 384, 326, 220, 259, 305, 264, 259, 220, 274, 297, 296, 384, 220, 281, 384, 297], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " that\nwithin the general population as well asthis paradigm carne all subsequent forms\nexistence. Back in the 1930s alcoholism\nwould make a heathen shudder. Force\namong members. W e can look at what\nof group therapy, through the discovery\nwas accepted, as it had been over the\nalways distorts truth for its own self-\nAA is and also what it is not, and learn\nthat groups of people coming together on\ncenturies, as a hopeless progressive\nserving purposes. Over time, the spiritual\nfrom both. a formal basis to address their mutual\ndisease which had baf fled medical\nprinciples upon which religions are based\nAA is, according to its preamble, \"Not\nproblems have enormous power: Al-\nscience and religion as well. (In fact, the\nbecome distorted for expedient ends such\nallied with any sect, denomination,\nAnon for the spouses of AA members,\nprevalence of alcoholism amongst theas power, money, and other worldliness. politics, or or ganization.\" In addition, it\nthen Al-Ateen for their children, then\ncler gy itself was alarmingly high.) All\nWhereas the spiritual is tolerant, has \"no opinion on outside matters.\" It\nis Gamblers Anonymous, Narcotics forms of drug addiction were\nthought to\nreligiosity is commonly intolerant. The\nneither for nor against any other\nAnonymous, Parents Anonymous, be incurable, and when they reached a\nformer leads to peace, the latter to strife,\napproach to the problem of alcoholism. It\nOvereaters Anonymous, and so on. There\ncertain stage, victims were \"put away.\" bloodshed and pious criminality. There\nhas no dues or fees, no ceremonies, no\nare now close to 300 anonymous twelve-\nIn the early 1930s a prominent American\nremains, however, buried within every\ntrappings, no of ficers, no laws. It owns\nstep self-help or ganizations dealing with\nbusinessman known to us as Rowland H.,\nreligion, the (151) spiritual foundation fromno property, has no edifices. Not only are\nevery form of human suf fering. who had sought every cure for his\nwhich it originated.4 Like religions,\nall members equal, but all AA groups are\nAmericans, as a result of all this, have\nalcoholism without avail, went to see the\nentire cultures are weakened when the\nautonomous and self-supporting, 5 Even\nnow lar gely turned from condemning\nfamous Swiss psychoanalyst Carl Jung. principles upon which they are based are\nthe twelve basic steps by which members\nself-destructive behaviors to recognizing\nJung treated Rowland H. for\n73\n74\nlife itself can be termed spirit. Spirit is\nobscured or contaminated by false\nrecover are specified as only that these conditions are indeed curable the\nalive-ness that accompanies and is an\ninterpretation. \"suggestions.\" The use of coercion (152) ofdiseases. expression of alignment with life ener gy. T o more fully understand the nature of\nany kind is avoided and this is From a practical viewpoint the sizable\nThe power of high ener gy attractor\nspirit in power and how it originates and\nemphasized by slogans such as, \"Easy\nimpact of self-help or ganizations on\npatterns is anabolic, sustaining life: their\noperates as a social movement, we will\ndoes it,\" \"First things first,\" and, most\nsociety can be counted not only in the\nopposites are catabolic, eventually do well to study a contemporary\nspiritual importantly, \"Live and let live.\" 6\nrelief of human suf fering and the\nleading to death. T rue power equals life\nor ganization of enormous power and\nAlcoholics Anonymous respects reconstitution of families, but in savings\nequals spirit, whereas force equals influence about which everything is\nof freedom, in that it leaves choice up to the\nof billions of dollars. Absenteeism,\nweakness equals death. When an public record, one which is avowedly\nindividual. Its identifiable power patternsautomobile insurance rates, welfare,\nindividual has lost or lacks those qualities\naligned with the spirit of man and yet\nare those of honesty, responsibility,\nhealth care and penal system costs are all\nwe term spiritual, he becomes devoid of\nflatly states that it is not religious, That is\nhumility, service, and the practice of\n(153) greatly moderated by the widespread\nhumanity, love and self-respect, perhaps\nthe fifty-five-year -old or ganization\ntolerance, goodwill and brotherhood. AA\nbehavioral change produced by this\nselfish and violent. When a nation veers\nknown as Alcoholics Anonymous. does not subscribe to any particular ethic,\nmovement. The cost of state-provided\nfrom its alignment with the spirit of man,\nW e all know something about AA,\nhas no code of right and wrong or good\ncounseling and group therapy atone for\nit can become an international criminal.because it has become woven into the\nand bad and avoids moral judgments. AA\nthe millions of troubled individuals\nIt is a common error to identify very fabric of modern society, and its\ndoes not try to control anyone, including\nserved would be staggering. spirituality with religion. W e have noted\nadherents number in the millions. It and\nits own members. What it does instead is\nThe members of these or ganizations, by\nthat the United States Constitution, the\nits of fshoot or ganizations have been\nto chart a path. It merely says to its\nthe millions, unanimously agree that\nBill of Rights and the Declaration of\nestimated to af fect in one way or another\nmembers, \"If you practice these admitting the limitations of their\nIndependence clearly dif ferentiate the lives of about fifty percent of\nprinciples in all your af fairs, you will\nindividual egos allowed them to\nbetween the spiritual and the religious. Americans at this time. Even where the\nrecover from this grave and progressiveexperience a true power and that it is that\nGovernment is forbidden to establish any\ntwelve-step-based self-help groups do not\nfatal illness, and regain your health, self-\npower which brought about their\nreligion, lest it impair the freedom of the\nenter lives directly, they af fect everyone\nrespect and the capacity to live a fruitful\nrecovery-which hitherto nothing on earth,\npeople; yet these same documents indirectly because they reinforce\ncertain and fulfilling life for yourself and\nincluding medicine, psychiatry or any\npresume that government's authority values by example. Let us study the\nothers. \"7\nbranch of modern science, had been able\nderives from spiritual principles.3\npower principles upon which Alcoholics\nAA is the original example of the power\nto ef fect. in fact, the founders of the world's great\nAnonymous is based and how this\nof these principles to cure hopeless\nW e can make some importantreligions would be shocked at the foundation came about historically,\nand disease and change the destructive observations from the story of\nhow the profoundly unspiritual deeds wrought in\nexamine the impact these principles have\npersonality patterns of. members, From\nprototype or ganization, AA, came into\ntheir names through history, much that\nwithin the general population as well as\nthis paradigm carne all subsequent forms\nexistence. Back in the 1930s alcoholism\nwould make a heathen shudder. Force\namong members. W e can look at what\nof group therapy, through the discovery\nwas accepted, as it had been over the\nalways distorts truth for its own self-\nAA is and also what it is not, and learn\nthat groups of people coming together on\ncenturies, as a hopeless progressive\nserving purposes. Over time, the spiritual\nfrom both. a formal basis to address their mutual\ndisease which had baf fled medical\nprinciples upon which religions are basedAA is, according to its preamble, \"Not\nproblems have enormous power: Al-\nscience and religion as well. (In fact, the\nbecome distorted for expedient ends such\nallied with any sect, denomination,\nAnon for the spouses of AA members,\nprevalence of alcoholism amongst the\nas power, money, and other worldliness. politics, or or ganization.\" In addition, it\nthen Al-Ateen for their children, then\ncler gy itself was alarmingly high.) All\nWhereas the spiritual is tolerant, has \"no opinion on outside matters.\" It\nis Gamblers Anonymous, Narcotics forms of drug addiction were\nthought to\nreligiosity is commonly intolerant. The\nneither for nor against any other\nAnonymous, Parents Anonymous, be incurable, and when they reached a\nformer leads to peace, the latter to strife,\napproach to the problem of alcoholism. It\nOvereaters Anonymous, and so on. There\ncertain stage, victims were \"put away.\" bloodshed and pious criminality. There\nhas no dues or fees, no ceremonies, noare now close to 300 anonymous twelve-\nIn the early 1930s a prominent American\nremains, however, buried within every\ntrappings, no of ficers, no laws. It owns\nstep self-help or ganizations dealing with\nbusinessman known to us as Rowland H.,\nreligion, the (151) spiritual foundation from\nno property, has no edifices. Not only are\nevery form of human suf fering. who", "token_ids": [430, 198, 56950, 279, 4689, 7187, 439, 1664, 12025, 26301, 49340, 95954, 682, 17876, 7739, 198, 93772, 13, 6984, 304, 279, 220, 7285, 15, 82, 13200, 2191, 198, 41450, 1304, 264, 568, 589, 268, 559, 57229, 662, 11994, 198, 77405, 3697, 13, 468, 384, 649, 1427, 520, 1148, 198, 1073, 1912, 15419, 1174, 1555, 279, 18841, 198, 16514, 11928, 11, 439, 433, 1047, 1027, 927, 279, 198, 33222, 1612, 19491, 8206, 369, 1202, 1866, 659, 7058, 6157, 374, 323, 1101, 1148, 433, 374, 539, 11, 323, 4048, 198, 9210, 5315, 315, 1274, 5108, 3871, 389, 198, 1189, 10612, 11, 439, 264, 75323, 23053, 198, 82, 20073, 10096, 13, 6193, 892, 11, 279, 18330, 198, 1527, 2225, 13, 264, 16287, 8197, 311, 2686, 872, 27848, 198, 67, 56407, 902, 1047, 293, 2642, 30010, 6593, 198, 652, 5824, 645, 5304, 902, 44230, 527, 3196, 198, 6157, 374, 11, 4184, 311, 1202, 90554, 11, 330, 2688, 198, 96440, 617, 23205, 2410, 25, 1708, 7058, 40657, 323, 13901, 439, 1664, 13, 320, 644, 2144, 11, 279, 198, 17106, 638, 62236, 369, 31727, 1188, 10548, 1778, 198, 543, 1142, 449, 904, 31237, 11, 96036, 345, 2127, 263, 369, 279, 66312, 315, 29334, 3697, 345, 1762, 838, 768, 315, 13200, 2191, 24059, 279, 300, 2410, 1174, 3300, 1174, 323, 1023, 1917, 49958, 13, 11759, 11, 477, 477, 25893, 2065, 1210, 763, 5369, 11, 433, 198, 3473, 1708, 6830, 15247, 369, 872, 2911, 11, 1243, 198, 566, 261, 29720, 5196, 574, 17035, 11559, 1579, 6266, 2052, 198, 9241, 300, 279, 18330, 374, 74582, 11, 706, 330, 2201, 9647, 389, 4994, 13146, 1210, 1102, 198, 285, 31079, 71478, 31537, 11, 79420, 51003, 7739, 315, 5623, 27471, 1051, 198, 61665, 311, 198, 3833, 343, 33279, 374, 17037, 72729, 519, 13, 578, 198, 818, 2544, 369, 6463, 2403, 904, 1023, 198, 33784, 11, 44026, 31537, 11, 387, 62622, 481, 11, 323, 994, 814, 8813, 264, 198, 35627, 11767, 311, 9096, 11, 279, 15629, 311, 97712, 345, 16082, 613, 311, 279, 3575, 315, 13200, 2191, 13, 1102, 198, 1959, 68, 11796, 31537, 11, 323, 779, 389, 13, 2684, 198, 66, 7770, 6566, 11, 12697, 1051, 330, 631, 3201, 42448, 6680, 70561, 323, 281, 1245, 9337, 488, 662, 2684, 198, 4752, 912, 80773, 477, 12718, 11, 912, 60283, 11, 912, 198, 548, 1457, 3345, 311, 220, 3101, 22939, 30335, 7058, 644, 279, 4216, 220, 7285, 15, 82, 264, 21102, 3778, 198, 1864, 1771, 11, 4869, 1174, 28016, 2949, 1475, 198, 376, 23903, 11, 912, 315, 282, 36080, 11, 912, 7016, 13, 1102, 25241, 198, 9710, 659, 50570, 477, 25893, 8200, 14892, 449, 198, 27243, 1543, 3967, 311, 603, 439, 11035, 1974, 473, 39188, 3833, 32718, 11, 279, 320, 9690, 8, 18330, 16665, 505, 2201, 3424, 1174, 706, 912, 1608, 1104, 288, 13, 2876, 1193, 527, 198, 30115, 1376, 315, 3823, 56868, 282, 4776, 13, 889, 1047, 16495, 1475, 27208, 369, 813, 198, 8370, 433, 44853, 13, 19, 9086, 44230, 345, 543, 3697, 6273, 11, 719, 682, 29334, 5315, 527, 198, 92786, 11, 439, 264, 1121, 315, 682, 420, 11, 617, 198, 278, 11353, 2191, 2085, 39011, 11, 4024, 311, 1518, 279, 198, 306, 556, 27833, 527, 58764, 994, 279, 198, 2784, 30946, 323, 659, 57047, 287, 11, 220, 20, 7570, 198, 3409, 45555, 342, 989, 6656, 505, 82234, 198, 69, 23333, 30791, 42111, 49921, 599, 22770, 50432, 13, 16565, 5304, 902, 814, 527, 3196, 527, 198, 1820, 30335, 6913, 7504, 555, 902, 3697, 198, 726, 97322, 535, 28198, 311, 49183, 198, 41, 2234, 12020, 11035, 1974, 473, 13, 369, 198, 5958, 198, 5728, 198, 14789, 5196, 649, 387, 61937, 9090, 13, 17326, 374, 198, 677, 2445, 3149, 477, 52673, 555, 905, 198, 75383, 527, 5300, 439, 1193, 430, 1521, 4787, 527, 13118, 2917, 481, 279, 198, 52061, 12, 2136, 430, 49156, 323, 374, 459, 198, 17324, 367, 13, 330, 82, 38982, 1210, 578, 1005, 315, 78242, 320, 9756, 8, 315, 67, 1082, 2315, 13, 7645, 315, 17632, 449, 2324, 38556, 29720, 662, 350, 297, 810, 7373, 3619, 279, 7138, 315, 198, 3852, 3169, 374, 31890, 323, 420, 374, 5659, 264, 15325, 59485, 279, 79198, 198, 791, 2410, 315, 1579, 38556, 29720, 9504, 269, 198, 86390, 304, 2410, 323, 1268, 433, 99970, 323, 198, 336, 51480, 1534, 555, 78101, 1778, 439, 11, 330, 37830, 198, 58400, 315, 659, 50570, 477, 25893, 8200, 389, 198, 27061, 374, 459, 57565, 11, 80184, 2324, 25, 872, 198, 3376, 988, 439, 264, 3674, 7351, 11, 584, 690, 198, 28156, 433, 1359, 330, 5451, 2574, 1176, 1359, 323, 11, 1455, 198, 82, 6180, 649, 387, 31094, 539, 1193, 304, 279, 198, 454, 81239, 527, 272, 2143, 7918, 11, 9778, 656, 1664, 311, 4007, 264, 19225, 198, 86390, 940, 23659, 1174, 330, 20944, 323, 1095, 3974, 1210, 220, 21, 198, 3833, 4843, 315, 3823, 56868, 282, 4776, 323, 279, 198, 21307, 311, 4648, 13, 350, 56949, 2410, 17239, 2324, 198, 269, 25893, 2065, 315, 23205, 2410, 323, 198, 2149, 11353, 1233, 31537, 43666, 312, 44103, 315, 8689, 11, 719, 304, 19523, 198, 7324, 9090, 11, 20444, 5457, 17239, 10383, 922, 902, 4395, 374, 198, 1073, 11542, 11, 304, 430, 433, 11141, 5873, 709, 311, 279, 198, 1073, 33151, 315, 11441, 13, 22855, 306, 2176, 2191, 345, 13451, 2136, 17239, 4648, 13, 3277, 459, 586, 3335, 11, 832, 902, 374, 1860, 13111, 398, 198, 55977, 13, 11699, 72450, 2410, 12912, 28172, 3454, 8276, 7969, 11, 23460, 345, 55977, 706, 5675, 477, 37856, 1884, 29600, 198, 48242, 449, 279, 9090, 315, 893, 323, 3686, 198, 548, 1884, 315, 48948, 1174, 12014, 13801, 12393, 2512, 323, 47426, 1887, 7194, 527, 682, 198, 906, 4751, 18330, 11, 568, 9221, 76939, 315, 198, 27323, 398, 5415, 430, 433, 374, 539, 10597, 11, 3011, 374, 198, 28400, 1429, 1174, 2532, 11, 323, 279, 6725, 315, 198, 7, 9800, 8, 19407, 87316, 555, 279, 24716, 198, 26380, 488, 1174, 3021, 323, 659, 11849, 1002, 11, 8530, 198, 1820, 33517, 36399, 4771, 482, 820, 477, 25893, 2065, 198, 21220, 261, 685, 11, 82746, 323, 10868, 5812, 13, 29334, 198, 56966, 278, 2349, 9124, 555, 420, 198, 726, 819, 323, 16806, 13, 3277, 264, 7140, 5320, 388, 198, 5391, 439, 45396, 1233, 31537, 13, 1587, 539, 18447, 311, 904, 4040, 65947, 345, 62274, 13, 578, 2853, 315, 1614, 10039, 44057, 198, 1527, 1202, 17632, 449, 279, 9090, 315, 893, 345, 54, 384, 682, 1440, 2555, 922, 29334, 345, 4752, 912, 2082, 315, 1314, 323, 5076, 477, 1695, 198, 66, 94741, 287, 323, 1912, 15419, 520, 606, 369, 198, 275, 649, 3719, 459, 6625, 9337, 960, 6769, 433, 706, 3719, 56874, 1139, 279, 198, 438, 3958, 323, 55952, 16033, 59358, 13, 29334, 198, 1820, 11990, 315, 42132, 7931, 198, 2181, 374, 264, 4279, 1493, 311, 10765, 1633, 13354, 315, 6617, 8396, 1174, 323, 1202, 198, 28156, 539, 1456, 311, 2585, 5606, 11, 2737, 198, 82, 2841, 1053, 387, 55944, 13, 75456, 449, 13901, 13, 468, 384, 617, 10555, 198, 329, 1964, 812, 1396, 304, 279, 11990, 13, 1102, 323, 198, 1220, 1866, 3697, 13, 3639, 433, 1587, 4619, 374, 198, 791, 3697, 315, 1521, 477, 25893, 8200, 11, 555, 198, 9210, 279, 3723, 4273, 18039, 11, 279, 198, 1220, 315, 282, 68392, 477, 25893, 8200, 617, 1027, 198, 998, 9676, 264, 1853, 13, 1102, 16632, 2795, 311, 1202, 198, 1820, 11990, 11, 65178, 7655, 430, 198, 28576, 315, 10734, 323, 279, 42021, 315, 198, 45329, 311, 8136, 282, 440, 304, 832, 1648, 477, 2500, 198, 23832, 11, 330, 2746, 499, 6725, 1521, 55689, 279, 9669, 315, 872, 198, 64499, 768, 9539, 1422, 18728, 306, 6629, 279, 6439, 315, 922, 33517, 3346, 315, 198, 652, 5824, 645, 304, 682, 701, 8136, 282, 4825, 11, 499, 690, 198, 55977, 8866, 437, 5535, 1124, 311, 198, 42967, 279, 18330, 323, 279, 10597, 13, 9053, 520, 420, 892, 13, 7570, 1405, 279, 198, 75383, 505, 420, 25165, 323, 23053, 50659, 264, 837, 2410, 323, 430, 433, 374, 430, 198, 62569, 374, 37913, 311, 5813, 904, 198, 15930, 21903, 30308, 6108, 659, 50570, 5315, 656, 539, 198, 75494, 17563, 11, 323, 49655, 701, 2890, 11, 659, 7058, 13477, 902, 7263, 922, 872, 198, 3833, 32718, 11, 64606, 433, 38974, 279, 11542, 315, 279, 198, 1992, 6439, 6089, 1174, 814, 8136, 282, 440, 5127, 198, 45734, 323, 279, 8824, 311, 3974, 264, 89684, 198, 265, 7601, 12, 8370, 305, 411, 14200, 4400, 389, 9578, 345, 16455, 26, 3686, 1521, 1890, 9477, 46345, 1606, 814, 55414, 198, 66, 7770, 323, 50698, 2324, 369, 6261, 323, 198, 16564, 16088, 11, 46876, 894, 477, 904, 198, 24544, 3972, 430, 3109, 596, 11447, 2819, 555, 3187, 13, 6914, 603, 4007, 279, 198, 59961, 13, 330, 22, 198, 18424, 315, 6617, 8198, 11, 1047, 1027, 3025, 198, 1126, 1924, 505, 18330, 16565, 13, 18, 198, 13477, 16565, 5304, 902, 45396, 1233, 198, 6157, 374, 279, 4113, 3187, 315, 279, 2410, 198, 998, 31469, 282, 440, 13, 304, 2144, 11, 279, 48727, 315, 279, 1917, 596, 2294, 198, 33784, 374, 3196, 323, 1268, 420, 198, 1073, 1521, 16565, 311, 27208, 75323, 198, 54, 384, 649, 1304, 1063, 3062, 3833, 343, 919, 1053, 387, 27718, 520, 279, 16665, 3782, 922, 35901, 13801, 438, 8624, 323, 2349, 279, 40652, 24654, 505, 279, 3446, 315, 198, 5269, 279, 66278, 653, 86390, 940, 54811, 79703, 304, 198, 327, 20588, 279, 5536, 1521, 16565, 617, 198, 9164, 2786, 12912, 315, 13, 3697, 11, 5659, 198, 46754, 477, 25893, 2065, 11, 29334, 11, 3782, 1139, 198, 50828, 5144, 1555, 3925, 1174, 1790, 430, 198, 56950, 279, 4689, 7187, 439, 1664, 439, 198, 576, 49340, 95954, 682, 17876, 7739, 198, 93772, 13, 6984, 304, 279, 220, 7285, 15, 82, 13200, 2191, 198, 41450, 1304, 264, 568, 589, 268, 559, 57229, 662, 11994, 198, 77405, 3697, 13, 468, 384, 649, 1427, 520, 1148, 198, 1073, 1912, 15419, 1174, 1555, 279, 18841, 198, 16514, 11928, 11, 439, 433, 1047, 1027, 927, 279, 198, 33222, 1612, 19491, 8206, 369, 1202, 1866, 659, 7058, 6157, 374, 323, 1101, 1148, 433, 374, 539, 11, 323, 4048, 198, 9210, 5315, 315, 1274, 5108, 3871, 389, 198, 1189, 10612, 11, 439, 264, 75323, 23053, 198, 82, 20073, 10096, 13, 6193, 892, 11, 279, 18330, 198, 1527, 2225, 13, 264, 16287, 8197, 311, 2686, 872, 27848, 198, 67, 56407, 902, 1047, 293, 2642, 30010, 6593, 198, 652, 5824, 645, 5304, 902, 44230, 527, 3196, 6157, 374, 11, 4184, 311, 1202, 90554, 11, 330, 2688, 198, 96440, 617, 23205, 2410, 25, 1708, 7058, 40657, 323, 13901, 439, 1664, 13, 320, 644, 2144, 11, 279, 198, 17106, 638, 62236, 369, 31727, 1188, 10548, 1778, 198, 543, 1142, 449, 904, 31237, 11, 96036, 345, 2127, 263, 369, 279, 66312, 315, 29334, 3697, 345, 1762, 838, 768, 315, 13200, 2191, 24059, 279, 198, 300, 2410, 1174, 3300, 1174, 323, 1023, 1917, 49958, 13, 11759, 11, 477, 477, 25893, 2065, 1210, 763, 5369, 11, 433, 198, 3473, 1708, 6830, 15247, 369, 872, 2911, 11, 1243, 198, 566, 261, 29720, 5196, 574, 17035, 11559, 1579, 6266, 2052, 198, 9241, 300, 279, 18330, 374, 74582, 11, 706, 330, 2201, 9647, 389, 4994, 13146, 1210, 1102, 198, 285, 31079, 71478, 31537, 11, 79420, 51003, 7739, 315, 5623, 27471, 1051, 198, 61665, 311, 198, 3833, 343, 33279, 374, 17037, 72729, 519, 13, 578, 198, 818, 2544, 369, 6463, 2403, 904, 1023, 198, 33784, 11, 44026, 31537, 11, 387, 62622, 481, 11, 323, 994, 814, 8813, 264, 198, 35627, 11767, 311, 9096, 11, 279, 15629, 311, 97712, 345, 16082, 613, 311, 279, 3575, 315, 13200, 2191, 13, 1102, 198, 1959, 68, 11796, 31537, 11, 323, 779, 389, 13, 2684, 198, 66, 7770, 6566, 11, 12697, 1051, 330, 631, 3201, 42448, 6680, 70561, 323, 281, 1245, 9337, 488, 662, 2684, 198, 4752, 912, 80773, 477, 12718, 11, 912, 60283, 11, 912, 548, 1457, 3345, 311, 220, 3101, 22939, 30335, 7058, 644, 279, 4216, 220, 7285, 15, 82, 264, 21102, 3778, 198, 1864, 1771, 11, 4869, 1174, 28016, 2949, 1475, 198, 376, 23903, 11, 912, 315, 282, 36080, 11, 912, 7016, 13, 1102, 25241, 198, 9710, 659, 50570, 477, 25893, 8200, 14892, 449, 198, 27243, 1543, 3967, 311, 603, 439, 11035, 1974, 473, 39188, 3833, 32718, 11, 279, 320, 9690, 8, 18330, 16665, 505, 198, 2201, 3424, 1174, 706, 912, 1608, 1104, 288, 13, 2876, 1193, 527, 198, 30115, 1376, 315, 3823, 56868, 282, 4776, 13, 889], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " crys tals. It is said that salt crystals are naturally used to make bones hard. Thus salt deficiency in the body\nalso could be responsible for the development of\nosteoporosis. Salt will be taken out of the bones to maintain its vital normal levels in the blood. Low salt intake will contribute to a build-up of acidity in som e cells. High acidity in the cell can damage the DNA\nstructure and be the initiating mechanism for cancer formation in some cells. Experiments have shown that quite a\nnumber of cancer patients sh ow low sal t levels in their body. My next book, ABC of Cancer and Depression, will\nexplain in detail about the importance and the primary function of wa ter and salt  in cancer  prevention. Let me repeat: When the body begins to collect salt, it is doing so to keep water in the body. F rom this \"edema\nfluid,\" it can filter some of its wat er and \"flush\" it through the cell membrane into some of the cells. It is the same\nprinciple as the water purification process employed in reverse osmosis plants that manufacture drinking water for\ncommunities without a direct access to fresh water. That is why the rise in blood pressur e to build a filtration force is\nnecessar y. The precaution to keep in mind is loss of  salt from the bod y when wat er intake is inc reased and  salt intake is not. After a few days of taking six or eight or 10 glasses o f water a day, you should begin to think of adding some salt to\nyour diet. If you begin to feel muscle cramps at night, remember you are becoming salt-deficient. Cramps in\nunexercised muscles most often means salt shortage in the body. Also, dizziness and feeling faint might be\nindicators of salt and water shortage in the body. If such occasions arise, you should also begin to increas e your\nvitamins and minerals intake\u2014particularly if you are dieting to lose weight or do not eat properly, including\nvegetables and fruits for their water-soluble vitamin and mineral content. I have developed a rule of thumb for daily salt intake. For every 10 glasses of water (about two quarts), one should\nadd to the diet about half of a teaspoon of salt per day. An  average teaspoon can contain six g rams of salt. Half of a\nteaspoon is about three grams o f salt. Of course, one should make sure that the kidneys are producing urine.Otherwise the body will swell up. If you sense\nyour skin and ankles are beginning to swell, do not panic. Reduce salt intake for a few days, but increase your water\nintake until the swelling in the legs disappears. You should also increase your movements\u2014e xercise: muscle\nactivity wil l draw the excess fluid into the blood circulation and some salt is then lost in perspiration and urine. Do\nnot sit or stand in one, position too long. Carrots (for their beta-carotene content) are an essential dietary requirement. Beta-carotene is a precursor for\nvitamin A and absolutely essential for liver metabolism, apart from its need by the eyes. Some orange juice for its\npotassium content should also be added to the fluid intake of the body. Please remembe r, more is n ot bett er. Too\nmuch orange juice will cause problems o f its own. If the body is overloaded with potassium, histamine production in\nthe body will increase. I have helped people get rid of long-standing asthma attacks b y a simple advice. They were\nasked to limit their orange juice intake to one, at most, two glasses a  day\u2014of course replacing the rest of the daily\njuice intake by water. At this stage in the book, I would like to inform you that a vast majority of very frequently used medications are either\ndirectly or indirectly stro ng antihistamines. The strongest variety are used in the discipline of psychiatry and for\npatients with depression. Many of the antidepressant drugs on the market are antihistamines\u2014so  much so that\nsome gastroenterologists a re using these ; drugs for the treatment of ulcer patients because they are cheaper. There are many of them on the market and, because of competition, their prices are lower  than the traditional Hz\nblocking agents that have cornered the market. This information is given to indicate that the pharmaceutical industry appreciates the significance of histamine\nactivity in the human body. They are not here to inform us of the role of histamine in water regulation of the body;\nthey are business enterprises i nterested in marketing their products. The next time your physician prescribes a\nmedication for you, ask if it has any anti-histamine activity. The antihistamine med ications mil strongly affect the\nimmune systems of the body at the level of the bone marrow. THE HEAL TH CARE SYSTEM AND OUR RESPONSIBI LITIES\nIf you have suffered because of the application of \"medical ignorance\" to your body's earlier calls for wat er, it\nbecomes the responsibility of your attending doctor to supervise your return to health by tailing off the use of\nchemicals for the treatment of chronic dehydration in your body. You should make sure your doctor becomes aware\nof the information on water metabolism, and your body's o ther call signals for  water, when dehydration begins to\nalter the body physiology. Your doctor is responsible to you and, as your physician, he needs to become informed. It\nis your responsibility to help your doctor become aware of the paradigm shift. It is now your responsibility to help\nchange the health care system to work for you and not the commercial and political aims of its administrators. It may become necessary to pass legislation to exclude dehydration as a causative factor in the production of\ndisease conditions before any pharmaceutical or invasive procedures are undertaken. The evaluation of drugs for\nultimate use in treatment procedures sho uld be carried out only after patients are fully hydrated and several days\nhave elapsed before starting the test. After all, the water used in taking a pill is immediately more effective in a\ndehydrated person than the chemical composition of the pill! I have explained that the \"placebo\" effect se en in drug\ntrials is most probably the result of some correction for the unrecognized dehydration as a contributing factor in\ndisease production. You are now in \"the arena.\" You should use your knowledge for the benefit of mankind and try\nto bring about the paradigm shift on water metabolism of the body into the everyday practice of medicine. COST SAVINGS TO THE NATION\nThe paradigm change in medicine, as it has been exposed, when fully adopted and practiced, will save a large\nportion of the vast and unnecessar y health care costs a nd expenditure by society. Hype rtension and its associated cardiovascular disorders are costi ng this nation over 100 billion dollars a year. Back\npain translates into an 80-billion-dollar-a-year loss to society. Rheumatoid joint disease is affecting 20 million elderly\npeople and is co sting this nation many tens of billions of dollars annually\u2014to  name but a few headings. Of the\napproximately 850 billion dollars health care costs i n 1992 alone, about 50 to 60 percent are most probably incurred\nas a result of primitive errors about chronic dehydration and the associated signal systems that should be translated\nas the main thirst indicators of the body. A simple correction of this long-standing scientific m istake can reverse the budget deficit of this nation. In any event,\nthe paradigm shift will also produce a much  healthier society. It is estimated t hat the ru naway cost of health care in\nthis socie ty will reach 1.6 trillion dollars by the year 2000 and will increase to 28 percent of the Gross National\nProduct by th e year 2010. Even with such  rise in expenditure, no fewer than 50 million people could not afford to pay\nthe rising costs o f health insurance and will be deprived of adequate coverage. The paradigm shift will reverse  this\n\"no solution in sight\" health care cost sp iraling trend. I invite you to share the information in this book with your relatives and friends. You will be doing them a favor. By\nresponding positively to this invitation, you will be at the same time helping this nation reduce its health care costs\nby at least 60 percent. It is criminal that at the end  of 20th Century, human t hirst for water is stil l being treated wi th\nslow poisons. I have a request. If the information in this book helps you, please write me a note about your particular condition and\nhow increased water intake has helped you. We need to document as much information on chronic dehydration asis possib le. It is a very young science. It needs the input of all who test the information. Your participation will save\nothers with similar problems from unnecessary suff ering that local dehydration could produce without being so\nidentified. Like the letters printed in this book, your input can illuminate the path of others in the future. FINALLY\nBased on the above physiological approach to disease emergence, it is now p ossible to take a resolute stand to end\nmajor dehydration-produced diseases on earth within two decades. The public must demand the paradigm change\nand adopt the new paradigm themselves to free mankind from all the \"scientific\" misconceptions perpetuated for\nprofit-motivated business e xpansion within the health care system. My colleagues in the medical profession must\nsimilarly stop treating the signals of dehydration of the body by the indiscrim inate use of pharmaceutical products o r\ninvasive procedures. In 1990, the president and all the board members of the American Medical Associa tion were sent an invitation by\nthe Foundation for the Simple in Medicine to share the provided information of", "token_ids": [16106, 82, 259, 1147, 13, 1102, 374, 1071, 430, 12290, 48473, 527, 18182, 1511, 311, 1304, 25896, 2653, 13, 14636, 12290, 48294, 304, 279, 2547, 198, 19171, 1436, 387, 8647, 369, 279, 4500, 315, 198, 85223, 89766, 10934, 13, 28138, 690, 387, 4529, 704, 315, 279, 25896, 311, 10519, 1202, 16595, 4725, 5990, 304, 279, 6680, 13, 12310, 12290, 23730, 690, 17210, 311, 264, 1977, 5352, 315, 98026, 304, 1794, 384, 7917, 13, 5234, 98026, 304, 279, 2849, 649, 5674, 279, 15922, 198, 7993, 323, 387, 279, 79516, 17383, 369, 9572, 18488, 304, 1063, 7917, 13, 1398, 50732, 617, 6982, 430, 5115, 264, 198, 4174, 315, 9572, 6978, 559, 15941, 3428, 4371, 259, 5990, 304, 872, 2547, 13, 3092, 1828, 2363, 11, 19921, 315, 26211, 323, 46904, 11, 690, 198, 95444, 304, 7872, 922, 279, 12939, 323, 279, 6156, 734, 315, 10667, 2024, 323, 12290, 220, 304, 9572, 220, 27344, 13, 6914, 757, 13454, 25, 3277, 279, 2547, 12302, 311, 6667, 12290, 11, 433, 374, 3815, 779, 311, 2567, 3090, 304, 279, 2547, 13, 435, 10083, 420, 330, 291, 9355, 198, 67125, 1359, 433, 649, 4141, 1063, 315, 1202, 30125, 2781, 323, 330, 22402, 1, 433, 1555, 279, 2849, 39654, 1139, 1063, 315, 279, 7917, 13, 1102, 374, 279, 1890, 198, 652, 16379, 439, 279, 3090, 94536, 1920, 20011, 304, 10134, 2709, 8801, 285, 11012, 430, 30847, 16558, 3090, 369, 198, 3705, 6165, 2085, 264, 2167, 2680, 311, 7878, 3090, 13, 3011, 374, 3249, 279, 10205, 304, 6680, 3577, 324, 384, 311, 1977, 264, 76038, 5457, 374, 198, 77, 4093, 277, 379, 13, 578, 72147, 311, 2567, 304, 4059, 374, 4814, 315, 220, 12290, 505, 279, 30111, 379, 994, 30125, 2781, 23730, 374, 3709, 312, 1503, 323, 220, 12290, 23730, 374, 539, 13, 4740, 264, 2478, 2919, 315, 4737, 4848, 477, 8223, 477, 220, 605, 29247, 297, 282, 3090, 264, 1938, 11, 499, 1288, 3240, 311, 1781, 315, 7999, 1063, 12290, 311, 198, 22479, 10173, 13, 1442, 499, 3240, 311, 2733, 16124, 1589, 14989, 520, 3814, 11, 6227, 499, 527, 10671, 12290, 29899, 5499, 13, 4656, 14989, 304, 198, 359, 327, 3035, 4147, 24569, 1455, 3629, 3445, 12290, 39259, 304, 279, 2547, 13, 7429, 11, 294, 97745, 323, 8430, 38678, 2643, 387, 198, 485, 43152, 315, 12290, 323, 3090, 39259, 304, 279, 2547, 13, 1442, 1778, 25975, 31889, 11, 499, 1288, 1101, 3240, 311, 2333, 300, 384, 701, 198, 55911, 38925, 323, 34072, 23730, 2345, 74039, 422, 499, 527, 10173, 287, 311, 9229, 4785, 477, 656, 539, 8343, 10489, 11, 2737, 198, 83571, 4893, 323, 26390, 369, 872, 3090, 1355, 337, 41572, 28170, 323, 25107, 2262, 13, 358, 617, 8040, 264, 6037, 315, 25015, 369, 7446, 12290, 23730, 13, 1789, 1475, 220, 605, 29247, 315, 3090, 320, 9274, 1403, 934, 7183, 705, 832, 1288, 198, 723, 311, 279, 10173, 922, 4376, 315, 264, 42384, 315, 12290, 824, 1938, 13, 1556, 220, 5578, 42384, 649, 6782, 4848, 342, 436, 4214, 315, 12290, 13, 26924, 315, 264, 198, 668, 300, 33076, 374, 922, 2380, 34419, 297, 282, 12290, 13, 5046, 3388, 11, 832, 1288, 1304, 2771, 430, 279, 81960, 527, 17843, 40335, 96442, 4583, 279, 2547, 690, 78353, 709, 13, 1442, 499, 5647, 198, 22479, 6930, 323, 90713, 527, 7314, 311, 78353, 11, 656, 539, 22743, 13, 53253, 12290, 23730, 369, 264, 2478, 2919, 11, 719, 5376, 701, 3090, 198, 396, 731, 3156, 279, 55307, 304, 279, 14535, 61370, 13, 1472, 1288, 1101, 5376, 701, 19567, 2345, 68, 865, 18865, 25, 16124, 198, 7323, 31331, 326, 4128, 279, 13937, 15962, 1139, 279, 6680, 35855, 323, 1063, 12290, 374, 1243, 5675, 304, 7565, 29579, 323, 40335, 13, 3234, 198, 1962, 2503, 477, 2559, 304, 832, 11, 2361, 2288, 1317, 13, 3341, 90329, 320, 2000, 872, 13746, 24948, 354, 1994, 2262, 8, 527, 459, 7718, 34625, 16686, 13, 35343, 24948, 354, 1994, 374, 264, 71261, 369, 198, 55911, 8778, 362, 323, 11112, 7718, 369, 26587, 39097, 11, 10980, 505, 1202, 1205, 555, 279, 6548, 13, 4427, 19087, 23661, 369, 1202, 198, 19644, 49163, 2262, 1288, 1101, 387, 3779, 311, 279, 15962, 23730, 315, 279, 2547, 13, 5321, 1323, 336, 1395, 436, 11, 810, 374, 308, 14479, 1297, 83, 2781, 13, 25619, 198, 59178, 19087, 23661, 690, 5353, 5435, 297, 282, 1202, 1866, 13, 1442, 279, 2547, 374, 75691, 449, 62275, 11, 13034, 20588, 5788, 304, 198, 1820, 2547, 690, 5376, 13, 358, 617, 9087, 1274, 636, 9463, 315, 1317, 56703, 51643, 8951, 293, 379, 264, 4382, 9650, 13, 2435, 1051, 198, 1091, 291, 311, 4017, 872, 19087, 23661, 23730, 311, 832, 11, 520, 1455, 11, 1403, 29247, 264, 220, 1938, 2345, 1073, 3388, 25935, 279, 2800, 315, 279, 7446, 198, 8783, 560, 23730, 555, 3090, 13, 2468, 420, 6566, 304, 279, 2363, 11, 358, 1053, 1093, 311, 6179, 499, 430, 264, 13057, 8857, 315, 1633, 14134, 1511, 31010, 527, 3060, 198, 20384, 398, 477, 46345, 31511, 7933, 3276, 7141, 380, 97081, 13, 578, 31005, 8205, 527, 1511, 304, 279, 26434, 315, 46876, 894, 323, 369, 198, 81437, 449, 18710, 13, 9176, 315, 279, 65211, 519, 11217, 389, 279, 3157, 527, 3276, 7141, 380, 97081, 2345, 708, 220, 1790, 779, 430, 198, 15031, 59349, 1992, 22012, 264, 312, 1701, 1521, 2652, 11217, 369, 279, 6514, 315, 96971, 6978, 1606, 814, 527, 23917, 13, 2684, 527, 1690, 315, 1124, 389, 279, 3157, 323, 11, 1606, 315, 10937, 11, 872, 7729, 527, 4827, 220, 1109, 279, 8776, 37192, 198, 71456, 13307, 430, 617, 9309, 291, 279, 3157, 13, 1115, 2038, 374, 2728, 311, 13519, 430, 279, 35410, 5064, 9989, 43398, 279, 26431, 315, 13034, 20588, 198, 7323, 304, 279, 3823, 2547, 13, 2435, 527, 539, 1618, 311, 6179, 603, 315, 279, 3560, 315, 13034, 20588, 304, 3090, 19812, 315, 279, 2547, 280, 20670, 527, 2626, 40919, 602, 308, 466, 10185, 304, 8661, 872, 3956, 13, 578, 1828, 892, 701, 28378, 1685, 56236, 264, 198, 2106, 20901, 369, 499, 11, 2610, 422, 433, 706, 904, 7294, 2902, 380, 20588, 5820, 13, 578, 3276, 7141, 380, 20588, 1812, 18385, 811, 7625, 16917, 7958, 279, 198, 70155, 6067, 315, 279, 2547, 520, 279, 2237, 315, 279, 17685, 83748, 13, 3247, 11947, 984, 4534, 63427, 35852, 3651, 46013, 90079, 3336, 40, 445, 37744, 198, 2746, 499, 617, 16654, 1606, 315, 279, 3851, 315, 330, 69216, 41660, 1, 311, 701, 2547, 596, 6931, 6880, 369, 30125, 2781, 11, 433, 198, 17106, 20969, 279, 12014, 315, 701, 24096, 10896, 311, 100201, 701, 471, 311, 2890, 555, 9986, 287, 1022, 279, 1005, 315, 198, 32056, 82, 369, 279, 6514, 315, 21249, 99857, 304, 701, 2547, 13, 1472, 1288, 1304, 2771, 701, 10896, 9221, 8010, 198, 1073, 279, 2038, 389, 3090, 39097, 11, 323, 701, 2547, 596, 297, 9139, 1650, 17738, 369, 220, 3090, 11, 994, 99857, 12302, 311, 198, 38377, 279, 2547, 78152, 13, 4718, 10896, 374, 8647, 311, 499, 323, 11, 439, 701, 28378, 11, 568, 3966, 311, 3719, 16369, 13, 1102, 198, 285, 701, 12014, 311, 1520, 701, 10896, 3719, 8010, 315, 279, 49340, 6541, 13, 1102, 374, 1457, 701, 12014, 311, 1520, 198, 3455, 279, 2890, 2512, 1887, 311, 990, 369, 499, 323, 539, 279, 8518, 323, 5054, 22262, 315, 1202, 38212, 13, 1102, 1253, 3719, 5995, 311, 1522, 13543, 311, 22429, 99857, 439, 264, 25540, 1413, 8331, 304, 279, 5788, 315, 198, 67, 56407, 4787, 1603, 904, 35410, 477, 53354, 16346, 527, 45179, 13, 578, 16865, 315, 11217, 369, 198, 67666, 1005, 304, 6514, 16346, 72619, 8725, 67, 387, 11953, 704, 1193, 1306, 6978, 527, 7373, 95831, 323, 3892, 2919, 198, 19553, 26401, 1603, 6041, 279, 1296, 13, 4740, 682, 11, 279, 3090, 1511, 304, 4737, 264, 15530, 374, 7214, 810, 7524, 304, 264, 198, 451, 26233, 660, 1732, 1109, 279, 11742, 18528, 315, 279, 15530, 0, 358, 617, 11497, 430, 279, 330, 2050, 754, 1, 2515, 513, 665, 304, 5623, 198, 376, 10522, 374, 1455, 4762, 279, 1121, 315, 1063, 27358, 369, 279, 97239, 99857, 439, 264, 29820, 8331, 304, 198, 67, 56407, 5788, 13, 1472, 527, 1457, 304, 330, 1820, 25946, 1210, 1472, 1288, 1005, 701, 6677, 369, 279, 8935, 315, 43384, 323, 1456, 198, 998, 4546, 922, 279, 49340, 6541, 389, 3090, 39097, 315, 279, 2547, 1139, 279, 18254, 6725, 315, 16088, 13, 64812, 328, 8253, 12124, 5257, 3247, 452, 3579, 198, 791, 49340, 2349, 304, 16088, 11, 439, 433, 706, 1027, 15246, 11, 994, 7373, 18306, 323, 44664, 11, 690, 3665, 264, 3544, 198, 15750, 315, 279, 13057, 323, 17380, 4093, 277, 379, 2890, 2512, 7194, 264, 15953, 45426, 555, 8396, 13, 473, 500, 17091, 2711, 323, 1202, 5938, 41713, 24673, 527, 2853, 72, 7933, 420, 7140, 927, 220, 1041, 7239, 11441, 264, 1060, 13, 6984, 198, 92724, 48018, 1139, 459, 220, 1490, 70173, 54135, 7561, 4771, 4814, 311, 8396, 13, 71636, 46313, 590, 10496, 8624, 374, 28987, 220, 508, 3610, 29920, 198, 16455, 323, 374, 1080, 55413, 420, 7140, 1690, 22781, 315, 33151, 315, 11441, 30171, 50617, 220, 836, 719, 264, 2478, 70552, 13, 5046, 279, 198, 97836, 220, 16217, 7239, 11441, 2890, 2512, 7194, 602, 308, 220, 2550, 17, 7636, 11, 922, 220, 1135, 311, 220, 1399, 3346, 527, 1455, 4762, 52872, 198, 300, 264, 1121, 315, 28694, 6103, 922, 21249, 99857, 323, 279, 5938, 8450, 6067, 430, 1288, 387, 25548, 198, 300, 279, 1925, 50690, 34824, 315, 279, 2547, 13, 362, 4382, 27358, 315, 420, 1317, 56703, 12624, 296, 6127, 731, 649, 10134, 279, 8199, 29287, 315, 420, 7140, 13, 763, 904, 1567, 345, 1820, 49340, 6541, 690, 1101, 8356, 264, 1790, 220, 39345, 8396, 13, 1102, 374, 13240, 259, 9072, 279, 11369, 308, 14075, 2853, 315, 2890, 2512, 304, 198, 576, 12288, 648, 13892, 690, 5662, 220, 16, 13, 21, 32610, 11441, 555, 279, 1060, 220, 1049, 15, 323, 690, 5376, 311, 220, 1591, 3346, 315, 279, 43907, 5165, 198, 4921, 555, 270, 384, 1060, 220, 679, 15, 13, 7570, 449, 1778, 220, 10205, 304, 45426, 11, 912, 17162, 1109, 220, 1135, 3610, 1274, 1436, 539, 10150, 311, 2343, 198, 1820, 16448, 7194, 297, 282, 2890, 8276, 323, 690, 387, 62683, 315, 26613, 10401, 13, 578, 49340, 6541, 690, 10134, 220, 420, 198, 1, 2201, 6425, 304, 14254, 1, 2890, 2512, 2853, 993, 6348, 6260, 9327, 13, 358, 22114, 499, 311, 4430, 279, 2038, 304, 420, 2363, 449, 701, 29658, 323, 4885, 13, 1472, 690, 387, 3815, 1124, 264, 4799, 13, 3296, 198, 6961, 287, 40646, 311, 420, 29788, 11, 499, 690, 387, 520, 279, 1890, 892, 10695, 420, 7140, 8108, 1202, 2890, 2512, 7194, 198, 1729, 520, 3325, 220, 1399, 3346, 13, 1102, 374, 9337, 430, 520, 279, 842, 220, 315, 220, 508, 339, 28200, 11, 3823, 259, 305, 874, 369, 3090, 374, 91866, 326, 1694, 12020, 24129, 270, 198, 36311, 3273, 19941, 13, 358, 617, 264, 1715, 13, 1442, 279, 2038, 304, 420, 2363, 8779, 499, 11, 4587, 3350, 757, 264, 5296, 922, 701, 4040, 3044, 323, 198, 5269, 7319, 3090, 23730, 706, 9087, 499, 13, 1226, 1205, 311, 2246, 439, 1790, 2038, 389, 21249, 99857, 439, 285, 2278, 581, 514, 13, 1102, 374, 264, 1633, 3995, 8198, 13, 1102, 3966, 279, 1988, 315, 682, 889, 1296, 279, 2038, 13, 4718, 20852, 690, 3665, 198, 59961, 449, 4528, 5435, 505, 26225, 8657, 2781, 287, 430, 2254, 99857, 1436, 8356, 2085, 1694, 779, 198, 43360, 13, 9086, 279, 12197, 17124, 304, 420, 2363, 11, 701, 1988, 649, 88682, 279, 1853, 315, 3885, 304, 279, 3938, 13, 25338, 29555, 198, 29815, 389, 279, 3485, 53194, 5603, 311, 8624, 49179, 11, 433, 374, 1457, 281, 31159, 1260, 311, 1935, 264, 594, 6402, 2559, 311, 842, 198, 37605, 99857, 84561, 19338, 389, 9578, 2949, 1403, 11026, 13, 578, 586, 2011, 7631, 279, 49340, 2349, 198, 438, 11142, 279, 502, 49340, 5694, 311, 1949, 43384, 505, 682, 279, 330, 85930, 1, 30771, 36028, 22313, 13148, 369, 198, 26466, 1474, 354, 55786, 2626, 384, 38345, 10722, 2949, 279, 2890, 2512, 1887, 13, 3092, 18105, 304, 279, 6593, 4913, 2011, 198, 65387, 398, 3009, 27723, 279, 17738, 315, 99857, 315, 279, 2547, 555, 279, 94546, 304, 349, 1005, 315, 35410, 3956, 297, 436, 198, 258, 78134, 16346, 13, 763, 220, 2550, 15, 11, 279, 4872, 323, 682, 279, 4580, 3697, 315, 279, 3778, 13235, 93476, 689, 73352, 1051, 3288, 459, 29788, 555, 198, 1820, 5114, 369, 279, 9170, 304, 19152, 311, 4430, 279, 3984, 2038, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Everything in me wanted to end my yoga session\nimmediately and open my eyes to see what danger I had\ngotten m yself into. Well, everything except for the core of\nself-discipline I had developed for ridding myself of that\nscared person inside of me. T he command of steel came\nfrom behind my fears: no way was I going to miss the\nopportunity to  transcend all this inner commotion. I\nclosed my eyes tighter as an act of defiance and took adeep breath. I demanded a state of relaxation in the\nmidst of the drama. When my usual set of yoga postures was complete, I\nnormally sat for a half-hour meditation. I watched that\nvoice pl eading for permission  to skip that step. After all,\nthe horses had not gone any where. I could clearly hear\ntheir breathing  right in front of me interspersed with the\nperiodic whispering of their riders. There really was no\ndecision to be made. I had clearly seen that it was this\nscared person inside of me who was holding me back\nfrom wh ere I so desperately wanted to go. I needed to be\nfree of him. So I took a deep breath and flowed into a\nfull-lotus position. I began the Mu  sound inside my belly\nin a  vain attem pt to drown out what the voice was trying\nto sa y. T o me it was like an act of commitment: Which do\nyou care about, outside or inside? When I finally opened my ey es, I saw two horses right\nin front of me. They couldn\u2019t have been more than ten\nfeet away. On top of the ho rses were two riders who\nlooked more like ranch hands than banditos. They were\nsmoking cigar ettes, and one of them was sitting\nsidesaddle facing the other rider. When they saw that I\nwas ba ck in their world, they began to talk to me in\nSpanish. I was somewhat  surprised that I could\nunderstand most of what they were saying\u2014and the very\nfact that they were talking t o me was definitely a good\nthing. I  began to feel relieve d, and the series of events\nthat transpired next left an indelible impression on my\nmind to stop letting that scared person run my life. At some point in our interaction, the ranch hands\nasked if it wa s my van parked down by the lake. My\nmental voice immediately told me to be careful because\nthey could rob me. I ignored that interlude and willingly\nreached my hand up when o ne of the riders offered to\npull me onto his horse and ride me back to my van. I was\na city boy; riding double on the back of a horse with a\nMexican stran ger while in my bathing suit was not aneveryday occur rence for me. As I rode down the hill, a\npeace came over me from h ead to toe. This experience\nwas so beautiful, and I wou ld have missed it if I had\nlistened to my scared self. When we reached my van, the cowboy began telling\nme that he and others worked this land for a rich\nlandowner. He  said they were all very poor, and the\nlandowner did not even allow them to fish in the lake. He\npointed the way to where th ey lived and invited me to\nstop by before I left the nex t day. We said good-bye as\nthough we had been friends for years, and they turned\ntheir horses and rode off. I fe lt so open,  so connected to the experience I was\nhaving. Though I was going through some very deep\nchanges, I remember thankin g life that night for such a\nspecial day. The pain and turmoil within me were\nbeginning to subside, but the yearning for the absolute\npeace and silence continued to burn in my heart. The next morning after my practices, I packed up to\ncontinue my journey northward. Before leaving, I\ndecided to drive farther down the dirt road to see if I\ncould find where the ranch h ands lived. I came upon an\narea wh ere the re were fifteen to twenty adobe huts with\nthatched roofs. I had read about such things, but I had\nnever a ctually seen a mud hu t with a roof made of straw. Before I  could decide if I wan ted to go any farther, one of\nmy new friends from the day before ran out to greet me. I pa rked my va n and followed the excited cowboy as he\nintroduced his new American friend to the villagers. I\nwas stunned by how primitive everything was. The huts\nwere dirt floored and had nothing but square openings\nfor win dows. There were no doors in the door openings\nor windows in the window openings. Many of the people\nI met stared a t me as though they had never seen an\nAmerican before. I soon found out that many of them\nhad not. I don\u2019 t think the pes tering voice in my head said\none word for t he hours I was there. It was all so new tome. It was so natural, so down to earth. I sat in a hut\nwith women breast-feeding their babies. I had never seen\nthat before. I noticed I actu ally felt ashamed that my\nculture had so distorted nature that natural things were\nno longer natural. Once w e were back outside, we continued our tour of\nthe small village. When we approached my friend\u2019s hut,\nhe aske d me if I knew how t o ride a horse. I told him it\nhad been years, but that I had ridden before. What I\ndidn\u2019t tell him was that the last time I rode I was twelve,\nand it was at s ummer camp with an English saddle. He\nthen di d the most unexpected thing. He handed me the\nreins to his ho rse and pointed to an open field. This was\nno time or place to be timid. I stuck my sandal into the\nstirrup and swung myself int o the saddle, just as though\nI kn ew what I was doing. I had always thought it would\nbe wild to gallop a horse across an open field. Somehow\nthat dr eam was about to be  realized in the middle of\nMexico where I knew absolutely nobody. I got used to\nthe hor se while some of the villagers gathered to watch,\nand then I rod e like the wind across an expansive field. I\nwas really flying high, very exhilarated compared to the\nstrict Zen discipline to which I had been holding myself. I s pent a few more hours discussing American life with\nsome very inquisitive villagers and then began to bid\nthem farewell. I was invited to stay for dinner, but it was\ntime for my evening practices. I remembered that my\nfriend h ad told me that the y were not allowed to fish\neven th ough they were struggling for food. I went to my\nvan and pulled out the large  supply of brown rice and\ndried b eans I had stored under the backseat. I handed\nthem all over to the women preparing the food. The\nwomen were so appreciative that it almost made me cry. This stuff meant nothing to me and so much to them. This was another one of life\u2019s  lessons I never forgot: the\njoy of helping people.Before I drove off, they all surrounded my van to say\ngood-bye. I had lived in sil ence and solitude with no\nhuman contact for almost a month\u2014now I was a\ncelebrity. How  did this hap pen? To me there was no\ndoubt a bout how it happened\u2014I had let go of myself and\nsomething very  special had followed. I was willing to face\nloneliness and fear and not gr ab for relief. Yet something\nhappened on its own, withou t my doing it or even asking\nfor it. The seeds of a gre at experiment were being\nplanted. Was it possible that life had more to give us\nthan we could ever take for ourselves?8. U n e x p e c t e d  I n s p i r a t i o n\nI  had grown a lot through my experiences in Mexico. Learning to embrace life as it unfolded around me was\nnew to me, and  the results had been very freeing. By the\ntime I returned to Gainesvil le my heart and my mind\nwere m uch mo re at peace. Pr oblem was\u2014I had no place\nto live. My last residence had been in the woods by the\nlime pit east of town, so I returned to that secluded\nsetting and lived there in my van. All I needed in my life\nwas solitude, the discipline of my ever-increasing\npractices, and a minimal amount of food. I realized that the probability of finishing my doctoral\ndegree was rapidly decreasing. I only had a few courses\nleft, but  then there were the qualifying exams as well as\nthe dissertatio n. Nothing was left in me that wanted to\nbe an economics professor. I wanted to explore inside,\ndeep inside. The depths of my meditations were all I\ncared about. The chairman of the Department of Economics, Dr.\nGoffman, was like a father to  me. I loved and respected\nhim a great d eal, and he encouraged me to finish my\ndegree. He thought I was jus t going through a phase in\nmy you th, and  I would come  out of it soon. He kept me\non my fellows hip and pushed me to at least finish my\ncoursework.", "token_ids": [20696, 304, 757, 4934, 311, 842, 856, 27102, 3882, 198, 318, 44287, 323, 1825, 856, 6548, 311, 1518, 1148, 8137, 358, 1047, 198, 70, 10503, 296, 379, 726, 1139, 13, 8489, 11, 4395, 3734, 369, 279, 6332, 315, 198, 726, 52765, 48529, 358, 1047, 8040, 369, 436, 27598, 7182, 315, 430, 198, 2445, 1636, 1732, 4871, 315, 757, 13, 350, 568, 3290, 315, 9699, 3782, 198, 1527, 4920, 856, 24087, 25, 912, 1648, 574, 358, 2133, 311, 3194, 279, 198, 454, 68164, 311, 220, 74809, 682, 420, 9358, 1081, 6082, 13, 358, 198, 35187, 856, 6548, 64062, 439, 459, 1180, 315, 90883, 323, 3952, 17546, 752, 11745, 13, 358, 30526, 264, 1614, 315, 43685, 304, 279, 198, 16497, 267, 315, 279, 20156, 13, 3277, 856, 13783, 743, 315, 27102, 1772, 1439, 574, 4686, 11, 358, 198, 86336, 7731, 369, 264, 4376, 21925, 33862, 13, 358, 15746, 430, 198, 10063, 628, 384, 2277, 369, 8041, 220, 311, 10936, 430, 3094, 13, 4740, 682, 345, 1820, 27928, 1047, 539, 8208, 904, 1405, 13, 358, 1436, 9539, 6865, 198, 50828, 27027, 220, 1314, 304, 4156, 315, 757, 82019, 32390, 291, 449, 279, 198, 19862, 292, 35955, 287, 315, 872, 30803, 13, 2684, 2216, 574, 912, 198, 65038, 311, 387, 1903, 13, 358, 1047, 9539, 3970, 430, 433, 574, 420, 198, 2445, 1636, 1732, 4871, 315, 757, 889, 574, 10168, 757, 1203, 198, 1527, 421, 39357, 358, 779, 38643, 4934, 311, 733, 13, 358, 4460, 311, 387, 198, 10816, 315, 1461, 13, 2100, 358, 3952, 264, 5655, 11745, 323, 85750, 1139, 264, 198, 9054, 2922, 354, 355, 2361, 13, 358, 6137, 279, 15130, 220, 5222, 4871, 856, 36517, 198, 258, 264, 220, 46604, 520, 880, 11051, 311, 87968, 704, 1148, 279, 7899, 574, 4560, 198, 998, 829, 379, 13, 350, 297, 757, 433, 574, 1093, 459, 1180, 315, 15507, 25, 16299, 656, 198, 9514, 2512, 922, 11, 4994, 477, 4871, 30, 3277, 358, 5616, 9107, 856, 3999, 1560, 11, 358, 5602, 1403, 27928, 1314, 198, 258, 4156, 315, 757, 13, 2435, 7846, 1431, 617, 1027, 810, 1109, 5899, 198, 1897, 295, 3201, 13, 1952, 1948, 315, 279, 11640, 436, 9459, 1051, 1403, 30803, 889, 198, 7349, 291, 810, 1093, 39161, 6206, 1109, 7200, 26675, 13, 2435, 1051, 198, 3647, 10979, 54774, 1880, 2392, 11, 323, 832, 315, 1124, 574, 11961, 198, 82, 3422, 20741, 13176, 279, 1023, 38226, 13, 3277, 814, 5602, 430, 358, 198, 16514, 13081, 39713, 304, 872, 1917, 11, 814, 6137, 311, 3137, 311, 757, 304, 198, 62897, 13, 358, 574, 14738, 220, 14792, 430, 358, 1436, 198, 8154, 2752, 1455, 315, 1148, 814, 1051, 5605, 17223, 279, 1633, 198, 34210, 430, 814, 1051, 7556, 259, 297, 757, 574, 8659, 264, 1695, 198, 1626, 13, 358, 220, 6137, 311, 2733, 48839, 294, 11, 323, 279, 4101, 315, 4455, 198, 9210, 1380, 11986, 1828, 2163, 459, 1280, 301, 1260, 21455, 389, 856, 198, 38824, 311, 3009, 20806, 430, 27207, 1732, 1629, 856, 2324, 13, 2468, 1063, 1486, 304, 1057, 16628, 11, 279, 39161, 6206, 198, 1091, 291, 422, 433, 10667, 274, 856, 5355, 43335, 1523, 555, 279, 22553, 13, 3092, 198, 93221, 7899, 7214, 3309, 757, 311, 387, 16994, 1606, 198, 20670, 1436, 10773, 757, 13, 358, 12305, 430, 958, 53638, 323, 73652, 198, 265, 3939, 856, 1450, 709, 994, 297, 841, 315, 279, 30803, 9076, 311, 198, 24335, 757, 8800, 813, 15580, 323, 12141, 757, 1203, 311, 856, 5355, 13, 358, 574, 198, 64, 3363, 8334, 26, 20427, 2033, 389, 279, 1203, 315, 264, 15580, 449, 264, 198, 52665, 7210, 103622, 17684, 1418, 304, 856, 73509, 7937, 574, 539, 459, 30115, 1316, 12446, 5790, 346, 369, 757, 13, 1666, 358, 41761, 1523, 279, 24898, 11, 264, 198, 55225, 3782, 927, 757, 505, 305, 384, 329, 311, 31316, 13, 1115, 3217, 198, 16514, 779, 6366, 11, 323, 358, 289, 283, 27221, 617, 13942, 433, 422, 358, 1047, 198, 1638, 6901, 311, 856, 27207, 659, 13, 3277, 584, 8813, 856, 5355, 11, 279, 81272, 6137, 11890, 198, 2727, 430, 568, 323, 3885, 6575, 420, 4363, 369, 264, 9257, 198, 1974, 8281, 13, 1283, 220, 1071, 814, 1051, 682, 1633, 8009, 11, 323, 279, 198, 1974, 8281, 1550, 539, 1524, 2187, 1124, 311, 7795, 304, 279, 22553, 13, 1283, 198, 2837, 291, 279, 1648, 311, 1405, 270, 3999, 12439, 323, 18719, 757, 311, 198, 9684, 555, 1603, 358, 2163, 279, 92908, 259, 1938, 13, 1226, 1071, 1695, 1481, 9188, 439, 198, 4636, 584, 1047, 1027, 4885, 369, 1667, 11, 323, 814, 6656, 198, 50828, 27928, 323, 41761, 1022, 13, 358, 1172, 26237, 779, 1825, 11, 220, 779, 8599, 311, 279, 3217, 358, 574, 198, 69666, 13, 18056, 358, 574, 2133, 1555, 1063, 1633, 5655, 198, 19926, 11, 358, 6227, 1109, 8148, 342, 2324, 430, 3814, 369, 1778, 264, 198, 15495, 1938, 13, 578, 6784, 323, 63355, 2949, 757, 1051, 198, 7413, 1251, 311, 1207, 3002, 11, 719, 279, 1060, 1251, 369, 279, 10973, 198, 55225, 323, 21847, 8738, 311, 8395, 304, 856, 4851, 13, 578, 1828, 6693, 1306, 856, 12659, 11, 358, 19937, 709, 311, 198, 9726, 856, 11879, 10411, 1637, 13, 13538, 9564, 11, 358, 198, 8332, 4591, 311, 6678, 43726, 1523, 279, 26351, 5754, 311, 1518, 422, 358, 198, 29177, 1505, 1405, 279, 39161, 305, 323, 82, 12439, 13, 358, 3782, 5304, 459, 198, 4903, 421, 39357, 279, 312, 1051, 37755, 311, 17510, 1008, 15784, 305, 6256, 449, 198, 339, 35344, 77395, 662, 358, 1047, 1373, 922, 1778, 2574, 11, 719, 358, 1047, 198, 37593, 264, 20864, 1870, 3970, 264, 27275, 34065, 259, 449, 264, 15485, 1903, 315, 31107, 13, 13538, 358, 220, 1436, 10491, 422, 358, 78853, 42323, 311, 733, 904, 43726, 11, 832, 315, 198, 2465, 502, 4885, 505, 279, 1938, 1603, 10837, 704, 311, 41886, 757, 13, 358, 7251, 436, 48259, 856, 11412, 308, 323, 8272, 279, 12304, 81272, 439, 568, 198, 396, 30317, 813, 502, 3778, 4333, 311, 279, 61921, 13, 358, 198, 16514, 48026, 555, 1268, 28694, 4395, 574, 13, 578, 305, 6256, 198, 52898, 26351, 9943, 3093, 323, 1047, 4400, 719, 9518, 49649, 198, 2000, 3243, 294, 4336, 13, 2684, 1051, 912, 14365, 304, 279, 6134, 49649, 198, 269, 11276, 304, 279, 3321, 49649, 13, 9176, 315, 279, 1274, 198, 40, 2322, 45135, 264, 259, 757, 439, 3582, 814, 1047, 2646, 3970, 459, 198, 29518, 1603, 13, 358, 5246, 1766, 704, 430, 1690, 315, 1124, 198, 32345, 539, 13, 358, 1541, 529, 259, 1781, 279, 18541, 2024, 287, 7899, 304, 856, 2010, 1071, 198, 606, 3492, 369, 259, 568, 4207, 358, 574, 1070, 13, 1102, 574, 682, 779, 502, 85842, 13, 1102, 574, 779, 5933, 11, 779, 1523, 311, 9578, 13, 358, 7731, 304, 264, 76979, 198, 4291, 3278, 17659, 12, 46519, 872, 24869, 13, 358, 1047, 2646, 3970, 198, 9210, 1603, 13, 358, 14000, 358, 81553, 31953, 6612, 51975, 430, 856, 198, 70905, 1047, 779, 62236, 7138, 430, 5933, 2574, 1051, 198, 2201, 5129, 5933, 13, 9843, 289, 384, 1051, 1203, 4994, 11, 584, 8738, 1057, 7364, 315, 198, 1820, 2678, 14458, 13, 3277, 584, 25735, 856, 4333, 753, 76979, 345, 383, 439, 441, 294, 757, 422, 358, 7020, 1268, 259, 297, 12141, 264, 15580, 13, 358, 3309, 1461, 433, 198, 32345, 1027, 1667, 11, 719, 430, 358, 1047, 93327, 1603, 13, 3639, 358, 198, 97849, 1431, 3371, 1461, 574, 430, 279, 1566, 892, 358, 41761, 358, 574, 30335, 345, 438, 433, 574, 520, 274, 4543, 1195, 3190, 449, 459, 6498, 61858, 13, 1283, 198, 3473, 1891, 294, 279, 1455, 16907, 3245, 13, 1283, 23415, 757, 279, 198, 265, 1354, 311, 813, 11640, 436, 325, 323, 14618, 311, 459, 1825, 2115, 13, 1115, 574, 198, 2201, 892, 477, 2035, 311, 387, 99149, 13, 358, 16075, 856, 9462, 278, 1139, 279, 198, 267, 404, 31722, 323, 70955, 7182, 528, 297, 279, 61858, 11, 1120, 439, 3582, 198, 40, 1168, 37990, 1148, 358, 574, 3815, 13, 358, 1047, 2744, 3463, 433, 1053, 198, 1395, 8545, 311, 15730, 23085, 264, 15580, 4028, 459, 1825, 2115, 13, 80147, 198, 9210, 1377, 384, 309, 574, 922, 311, 387, 220, 15393, 304, 279, 6278, 315, 198, 69931, 1405, 358, 7020, 11112, 19093, 13, 358, 2751, 1511, 311, 198, 1820, 4917, 513, 1418, 1063, 315, 279, 61921, 20802, 311, 3821, 345, 438, 1243, 358, 21236, 384, 1093, 279, 10160, 4028, 459, 61838, 2115, 13, 358, 198, 16514, 2216, 16706, 1579, 11, 1633, 91826, 660, 7863, 311, 279, 198, 6765, 32889, 26434, 311, 902, 358, 1047, 1027, 10168, 7182, 13, 358, 274, 20801, 264, 2478, 810, 4207, 25394, 3778, 2324, 449, 198, 15031, 1633, 304, 9383, 3486, 61921, 323, 1243, 6137, 311, 14435, 198, 49818, 72643, 13, 358, 574, 18719, 311, 4822, 369, 14177, 11, 719, 433, 574, 198, 1712, 369, 856, 11714, 12659, 13, 358, 27569, 430, 856, 198, 10931, 305, 1008, 3309, 757, 430, 279, 379, 1051, 539, 5535, 311, 7795, 198, 17206, 270, 220, 1409, 814, 1051, 20558, 369, 3691, 13, 358, 4024, 311, 856, 198, 16023, 323, 13541, 704, 279, 3544, 220, 8312, 315, 14198, 20228, 323, 198, 67, 4588, 293, 384, 598, 358, 1047, 9967, 1234, 279, 1203, 44158, 13, 358, 23415, 198, 49818, 682, 927, 311, 279, 3278, 20646, 279, 3691, 13, 578, 198, 65762, 1051, 779, 9989, 54679, 430, 433, 4661, 1903, 757, 16106, 13, 1115, 6392, 8967, 4400, 311, 757, 323, 779, 1790, 311, 1124, 13, 1115, 574, 2500, 832, 315, 2324, 753, 220, 18872, 358, 2646, 29695, 25, 279, 198, 4215, 315, 10695, 1274, 32253, 358, 23980, 1022, 11, 814, 682, 23712, 856, 5355, 311, 2019, 198, 19045, 1481, 9188, 13, 358, 1047, 12439, 304, 5554, 665, 346, 323, 99544, 449, 912, 198, 26380, 3729, 369, 4661, 264, 2305, 2345, 3409, 358, 574, 264, 198, 70865, 1347, 488, 13, 2650, 220, 1550, 420, 46900, 5869, 30, 2057, 757, 1070, 574, 912, 198, 67, 5599, 83, 264, 25646, 1268, 433, 7077, 51757, 1047, 1095, 733, 315, 7182, 323, 198, 34431, 1633, 220, 3361, 1047, 8272, 13, 358, 574, 10032, 311, 3663, 198, 12490, 55798, 323, 8850, 323, 539, 1099, 671, 369, 16337, 13, 14968, 2555, 198, 71, 680, 6901, 389, 1202, 1866, 11, 449, 283, 259, 856, 3815, 433, 477, 1524, 10371, 198, 2000, 433, 13, 578, 19595, 315, 264, 2886, 520, 9526, 1051, 1694, 198, 501, 7719, 13, 15148, 433, 3284, 430, 2324, 1047, 810, 311, 3041, 603, 198, 54895, 584, 1436, 3596, 1935, 369, 13520, 30, 23, 662, 549, 308, 384, 865, 281, 384, 272, 259, 384, 294, 220, 358, 308, 274, 281, 602, 436, 264, 259, 602, 297, 308, 198, 40, 220, 1047, 15042, 264, 2763, 1555, 856, 11704, 304, 12550, 13, 21579, 311, 27830, 2324, 439, 433, 76782, 2212, 757, 574, 198, 943, 311, 757, 11, 323, 220, 279, 3135, 1047, 1027, 1633, 67817, 13, 3296, 279, 198, 1712, 358, 6052, 311, 83779, 46352, 514, 856, 4851, 323, 856, 4059, 198, 52898, 296, 125738, 4647, 312, 520, 9096, 13, 2394, 297, 10329, 574, 51757, 1047, 912, 2035, 198, 998, 3974, 13, 3092, 1566, 22423, 1047, 1027, 304, 279, 33633, 555, 279, 198, 40043, 20428, 11226, 315, 6424, 11, 779, 358, 6052, 311, 430, 89115, 198, 15680, 323, 12439, 1070, 304, 856, 5355, 13, 2052, 358, 4460, 304, 856, 2324, 198, 16514, 99544, 11, 279, 26434, 315, 856, 3596, 3502, 76562, 198, 652, 90290, 11, 323, 264, 17832, 3392, 315, 3691, 13, 358, 15393, 430, 279, 19463, 315, 25270, 856, 74657, 198, 42127, 574, 19019, 44649, 13, 358, 1193, 1047, 264, 2478, 14307, 198, 2414, 11, 719, 220, 1243, 1070, 1051, 279, 37214, 40786, 439, 1664, 439, 198, 1820, 34749, 6400, 308, 13, 12334, 574, 2163, 304, 757, 430, 4934, 311, 198, 1395, 459, 28989, 14561, 13, 358, 4934, 311, 13488, 4871, 345, 33980, 4871, 13, 578, 43957, 315, 856, 1812, 31767, 1051, 682, 358, 198, 66, 1636, 922, 13, 578, 21892, 315, 279, 6011, 315, 35300, 11, 2999, 627, 38, 1885, 1543, 11, 574, 1093, 264, 7126, 311, 220, 757, 13, 358, 10456, 323, 31387, 198, 40617, 264, 2294, 294, 384, 278, 11, 323, 568, 21190, 757, 311, 6381, 856, 198, 42127, 13, 1283, 3463, 358, 574, 45907, 259, 2133, 1555, 264, 10474, 304, 198, 2465, 499, 270, 11, 323, 220, 358, 1053, 2586, 220, 704, 315, 433, 5246, 13, 1283, 8774, 757, 198, 263, 856, 87819, 18638, 323, 15753, 757, 311, 520, 3325, 6381, 856, 198, 12120, 1816, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tcondition\nfrom\thumankind. Over\tthe\tmillennia,\tthe\tright\tarm\thas\tdeveloped\ta\tbad\thabit. It\tis\tslightly\tflawed. It\tsimply\tdoes\tnot\tstop\tmoving. At\tsome\tpoint,\tyou\trealize\tthat\tyou\tcan\tcontrol\tyour\tright\tarm. You\trealize\nthat\tyou\tare\tnot\tyour\tright\tarm. Even\tthough\tit\tis\tpart\tof\tyour\tbody\ton\tEarth,\nit\tis\tnot\tyou. The\treal\tyou,\tyour\ttrue\tself,\tcan\tobserve\tthe\tantics\tof\tthe\tright\narm. The\treal\tyou\twatch\tyour\tright\tarm\tand\tbegin\tto\tobserve\tits\tmovement. The\tmore\tfrequently\tthat\tthe\treal\tyou\twatches\tyour\tright\tarm,\tthe\tmore\tyou\nwill\tsee\tits\thabits. You\tbegin\tto\tsee\tthe\ttriggers\tthat\tcause\tit\tto\tmove\tquicker. You\tbegin\tto\tnotice\tthat\tthe\tmore\tthe\tarm\tmoves,\tthe\tmore\tit\tfeeds\titself\tand\ncontinues\tto\tmove. With\tthis\trealization,\tthrough\talertness\tyou\tkeep\tyour\tright\tarm\tstill. When\nyou\tare\tready,\tyour\tright\tarm\tbecomes\tmore\tunder\tyour\tcontrol. You\tare\table\nto\tconnect\twith\tlife\tand\twhat\tgoes\ton\taround\tyou\twithout\tyour\tright\tarm\nmoving\tincessantly. A\tmoving\tright\tarm\tis\tno\tlonger\ta\tdistraction\tthat\ttook\nyour\tattention\tfrom\tanything\tthat\tyou\ttried\tto\tapply\tyourself\tto. There\tis\tlittle\tdifference\tbetween\ta\tmoving\tright\tarm\tand\tthe\thuman\tmind. The\tmain\tdifference\tis\tthat\tit\tis\teasy\tto\tidentify\tthe\tright\tarm. The\tarm\tis\nexternal,\tvisible\tand\tcan\tbe\treadily\tnoticed. The\thuman\tmind\tis\tcleverly\nlocated\tto\tavoid\tdetection. It\tis\thidden\taway\tfrom\tview\tand\tcarries\ton\nunhindered\tin\tthe\tbackground. We\thave\tlost\tour\tability\tto\tcontrol\tour\tminds. Our\tminds\tmove\tincessantly\tin\nthe\tbackground. Recognize\tyour\tmind\tas\ta\tmoving\tright\tarm.Watch\tyour\tthoughts\nW\nhen\tyou\tare\tasleep\tin\tlife,\tthoughts\tcompletely\ttake\tyou\tover. You\tfail\tto\ndifferentiate\tbetween\twho\tyou\treally\tare\tand\tthe\tthoughts\tthat\ttake\tplace\tin\nyour\tmind. You\taccept\tyour\tthoughts\tas\ttotally\ttrue\tand\tblindly\treact\tto\tthem. For\tmost\tpeople,\ttheir\tthoughts\tare\tin\tthe\tbackground. They\tare\ta\tconstant\ndrone\tof\tnoise\tthat\tthey\tare\tcompletely\tunaware\tof. As\twe\tawake,\twe\trealise\tthe\tdistinction\tbetween\tthe\tthoughts\tof\tour\tmind\tand\nwho\twe\ttruly\tare. Our\ttrue\tself\tis\tpeace,\thappiness\tand\tpure\tjoy. It\tis\tthe\tout-\nof-control\tmind\tthat\tcreates\tsuffering,\tagitation\tand\tmisery. To\tbegin\tthis\tprocess,\twatch\tyour\tthoughts. Be\ta\tgood\tgardener\tof\tyour\tmind. Be\tattentive\tto\twhat\tis\tgrowing\tin\tyour\tmind,\tjust\tas\ta\tgood\tgardener\tis\taware\nof\tthe\tweeds\tthat\tare\ttrying\tto\ttake\thold\twhile\tat\tthe\tsame\ttime\tnurturing\tthe\nflowers. Turn\tup\tthe\tvolume\tof\tyour\tthoughts. Bring\tthem\tto\tthe\tsurface. Observe\tthem. I\u2019m\tnot\ttalking\tabout\tthoughts\tthat\twe\tneed\tto\tdeal\twith\ta\tpractical\tsituation. Instead,\tI\u2019m\ttaking\tabout\tthe\tbackground\tnoise\tin\tyour\thead\tas\tyou\tperform\ncertain\tactivities\tor\troutines\tthroughout\tthe\tday. Keep\tan\teye\ton\trepetitive\tthoughts. What\tthoughts\tdo\tyou\trepeat\tover\tand\nover\tagain? How\tlong\thave\tyou\tbeen\trunning\tthese\tthoughts\tthrough\tyour\nhead? When\tdo\tyour\tthoughts\tarise\tmost\tfrequently? What\taffect\tdo\tthese\nthoughts\thave\ton\tyour\tbody? How\tdo\tyou\tfeel\twhen\tyou\tthink\tthese\nthoughts? Do\tyou\treach\ta\tconclusion\tfrom\tthese\tthoughts? Do\tthey\thelp\tyou\nin\tany\tway? How\tmuch\ttime\tdo\tthese\tthoughts\ttake\tfrom\tyou? Don\u2019t\tanalyse\tyour\tthoughts,\tas\tI\tdon\u2019t\twish\tto\treplace\tone\tform\tof\tthought\nwith\tanother. I\tjust\twant\tyou\tto\tnotice\tyour\tthoughts,how\toften\tthey\toccur\tand\thow\tyou\tfeel\tas\ta\tresult\tof\tthem. Do\tyou\tfeel\ttense? Do\tyou\tfeel\thappy? Do\tthey\tdistract\tyou? When\tyou\tare\ttense\tdoes\tthis\taffect\npeople\taround\tyou? I\twould\tlike\tyou\tto\tbecome\taware\tof\tthis. By\twatching\tyour\tthoughts\twithout\treacting\tto\tthem,\tyou\tlearn\tabout\tthe\nnature\tof\tthought\tand\tbecome\tless\tof\ta\tprisoner\tto\tit. For\texample,\twhen\tyou\nare\ttalking\twith\tsomebody,\tdo\tyou\thave\ta\tlot\tof\tthoughts? When\tyou\tare\nreading\ta\tbook\tor\tdoing\ta\ttask,\tdoes\tthought\tafter\tthought\tdistract\tyou? When\nyou\tgo\tfor\ta\twalk\tin\tnature,\tis\tyour\tattention\tin\tyour\thead\tor\tare\tyou\treally\nseeing,\thearing\tand\tfeeling\twhat\tis\tgoing\ton\taround\tyou? When\tyou\tare\ndriving,\tdo\tyou\tlose\ttrack\tof\tthe\tjourney\tand\tenter\tthe\tstream\tof\tmind? When\nyou\tare\tbrushing\tyour\tteeth,\tis\tthat\tall\tyou\tare\tdoing\tor\twhere\tis\tyour\nattention? When\tyou\tare\teating\ta\tmeal,\tare\tyou\tenjoying\teach\tmouthful\tor\tdid\nyour\tmind\ttake\tyou\tover\tsoon\tafter\tthe\tfirst\tbite? When\tyou\thave\tbreakfast,\nare\tyou\talso\treading\tthe\tnewspaper,\tthe\twriting\ton\tthe\tcereal\tbox\tor\twhatever\nelse\tis\tavailable? As\tyou\tdrink\ta\tcup\tof\ttea,\tare\tyou\treally\ttasting\twhat\tyou\nare\tdrinking,\tsip\tby\tsip? When\tyou\tgo\tto\tthe\ttoilet,\tare\tyou\treally\tthere\tat\tall\nor\tis\tyour\tattention\telsewhere? Please\tdo\tthe\tabove\tand,\tin\tevery\tsituation\tthat\tyou\tfind\tyourself\tin,\twatch\nhow\tyou\tare\tthinking. Are\tyou\treally\tliving\tlife\tor\tare\tyou\tsolely\tliving\tin\nyour\thead? Are\tyou\tmissing\twhat\tis\tgoing\ton\taround\tyou\tor\tare\tyou\treally\nconnected? Is\tyour\tmind\tcausing\tyou\ttorture\tand\tdraining\tyou\tof\tenergy? Do\nyou\tthink\tto\treach\ta\tconclusion\tor\tare\tyour\tthoughts\ta\tmerry-go-round\twith\nno\tfinality? Be\thonest,\tas\tyou\tare\tnot\talone. Humans\thave\tlost\tthe\tability\tto\ncontrol\ttheir\tminds. They\thave\tno\tidea\tof\twhat\tis\ttaking\tplace\tin\ttheir\tmind. They\tare\tasleep. Is\tthe\tmind\tthe\tabsolute\ttruth? M\nany\tinfluences\tshape\tyour\tlife:\tevents,\tTV,\tpropaganda,\tliterature,\nadvertising,\tfamily,\tfriends,\tparents,\tsociety,\teducation\tand\treligion. All\tof\nthese\tthings\tdevelop\tand\tcondition\tthe\tprogrammes\tof\tyour\tmind. In\tturn,\tthis\ninfluences\thow\tyou\tact,\treact,\tperceive\tand\tinterpret. Ultimately,\tno\tattitude,\nbehaviour,\tthought\tor\topinion\tis\ttruly\tyours. One\tchild\tgrows\tup\twith\ta\tparent\twho\tconstantly\tfears\tpoverty. Year\tin\tand\nyear\tout,\the\tlistens\tto\this\tfather\ttalk\tabout\ta\tlack\tof\tmoney\tand\tall\tof\this\tbills,\nand\twonder\taloud\tabout\twhat\tmoney\tis\tcoming\tin\tthe\tfuture\tand\twhether\the\nwill\thave\twork\tin\ta\tfew\tmonths. His\tfather\tis\tafraid\tto\tspend\tmoney\tfor\tfear\nof\tthe\tfuture. The\tchild\tlistens\tto\tthis\tfrom\tday\tone\tto\twhen\the\tgains\nindependence\tand\tleaves\thome. His\tfather\thas\ta\tpoverty\tconsciousness\tand\nchances\tare\tthat\tit\twill\tbe\tpassed\tonto\tthe\tchild. Later\tin\tlife,\twhenever\ta\ndecision\tis\tmade\trelating\tto\tmoney,\tthe\tchild\twho\tgrows\tinto\tan\tadult\twill\nlook\tthrough\this\tpoverty\tconsciousness. Every\ttime\the\treceives\ta\tbill\tin\tthe\npost,\this\tstomach\twill\ttense. Anytime\tthat\the\tgoes\tto\tthe\tbank\tto\tdeal\twith\ta\nsmall\tissue,", "token_ids": [197, 9233, 198, 1527, 9793, 372, 70370, 13, 6193, 33188, 2157, 484, 2734, 689, 11, 33188, 49021, 197, 2227, 64355, 197, 16219, 291, 11575, 2282, 329, 9793, 40027, 13, 1102, 20501, 1942, 80598, 1186, 20510, 291, 13, 1102, 1942, 318, 2603, 2765, 7217, 98366, 63744, 2157, 9308, 13, 2468, 1942, 638, 59574, 11, 197, 9514, 92974, 553, 64442, 197, 9514, 94036, 83886, 14862, 414, 49021, 197, 2227, 13, 1472, 92974, 553, 198, 9210, 197, 9514, 197, 548, 98366, 14862, 414, 49021, 197, 2227, 13, 7570, 197, 4636, 24263, 20501, 73972, 44323, 14862, 414, 36502, 25653, 197, 44924, 345, 275, 20501, 98366, 197, 9514, 13, 578, 92974, 197, 9514, 11, 14862, 414, 43908, 5311, 11, 94036, 197, 49133, 33188, 197, 37333, 44323, 33188, 49021, 198, 2227, 13, 578, 92974, 197, 9514, 6831, 759, 14862, 414, 49021, 197, 2227, 53577, 81531, 32809, 197, 49133, 197, 1220, 2157, 14797, 13, 578, 2157, 461, 1186, 70941, 64442, 33188, 92974, 197, 9514, 6831, 9296, 14862, 414, 49021, 197, 2227, 11, 33188, 2157, 461, 197, 9514, 198, 14724, 197, 4151, 197, 1220, 9793, 370, 1220, 13, 1472, 81531, 32809, 197, 4151, 33188, 26665, 22099, 64442, 197, 1593, 24263, 32809, 50388, 197, 447, 5327, 13, 1472, 81531, 32809, 197, 24467, 64442, 33188, 2157, 461, 33188, 197, 2227, 2157, 10296, 11, 33188, 2157, 461, 24263, 1186, 68, 6910, 24263, 726, 53577, 198, 22025, 1157, 32809, 50388, 13, 3161, 2090, 92974, 2065, 11, 197, 20322, 25167, 2136, 197, 9514, 197, 13397, 14862, 414, 49021, 197, 2227, 18895, 484, 13, 3277, 198, 9514, 197, 548, 197, 2359, 11, 14862, 414, 49021, 197, 2227, 2282, 762, 20969, 2157, 461, 197, 8154, 14862, 414, 83886, 13, 1472, 197, 548, 197, 481, 198, 998, 58005, 48048, 8986, 1643, 53577, 197, 12840, 3253, 7217, 25653, 197, 20019, 197, 9514, 197, 30096, 14862, 414, 49021, 197, 2227, 198, 66215, 17886, 1140, 18007, 13, 362, 2157, 9308, 49021, 197, 2227, 20501, 73204, 17972, 261, 11575, 75582, 16597, 64442, 32809, 564, 198, 22479, 197, 54203, 43827, 197, 73254, 64442, 197, 9514, 26665, 1142, 32809, 197, 10492, 14862, 414, 726, 32809, 13, 2684, 20501, 8986, 2433, 2765, 18691, 2282, 10259, 11575, 2157, 9308, 49021, 197, 2227, 53577, 33188, 9793, 7282, 2157, 485, 13, 578, 37741, 2765, 18691, 20501, 64442, 24263, 20501, 7883, 6539, 32809, 197, 81496, 33188, 49021, 197, 2227, 13, 578, 197, 2227, 20501, 198, 21591, 11, 197, 12887, 53577, 94036, 74242, 38143, 1570, 197, 75375, 13, 578, 9793, 7282, 2157, 485, 20501, 1470, 72905, 398, 198, 40563, 32809, 197, 48956, 2765, 23076, 13, 1102, 20501, 197, 6397, 197, 14075, 43827, 37967, 53577, 1470, 277, 4108, 25653, 198, 359, 71, 83303, 17886, 33188, 31838, 13, 1226, 9793, 525, 197, 55437, 197, 414, 197, 2968, 32809, 83886, 197, 414, 2157, 8843, 13, 5751, 2157, 8843, 50388, 17886, 1140, 18007, 17886, 198, 1820, 31838, 13, 67975, 553, 14862, 414, 2157, 485, 61551, 11575, 2157, 9308, 49021, 197, 2227, 1196, 759, 14862, 414, 197, 61665, 82, 198, 54, 198, 12301, 197, 9514, 197, 548, 61551, 3583, 17886, 8986, 1643, 11, 197, 61665, 82, 33910, 50268, 3324, 731, 197, 9514, 197, 2017, 13, 1472, 64152, 32809, 198, 64750, 6629, 2282, 10259, 197, 14965, 197, 9514, 17643, 750, 197, 548, 53577, 33188, 197, 61665, 82, 64442, 3324, 731, 197, 2050, 17886, 198, 22479, 2157, 485, 13, 1472, 197, 10543, 14862, 414, 197, 61665, 82, 61551, 3324, 354, 750, 43908, 53577, 197, 94009, 398, 197, 3007, 32809, 197, 49818, 13, 1789, 2157, 537, 197, 16455, 11, 33188, 404, 197, 61665, 82, 197, 548, 17886, 33188, 31838, 13, 2435, 197, 548, 11575, 4882, 519, 198, 3696, 606, 44323, 197, 53318, 64442, 197, 20670, 197, 548, 33910, 50268, 21113, 20111, 44323, 13, 1666, 197, 906, 197, 675, 731, 11, 197, 906, 92974, 1082, 33188, 75582, 22073, 2282, 10259, 33188, 197, 61665, 82, 44323, 197, 414, 2157, 485, 53577, 198, 14965, 197, 906, 26665, 3988, 197, 548, 13, 5751, 43908, 5311, 20501, 197, 55225, 11, 9793, 67391, 53577, 3303, 554, 197, 4215, 13, 1102, 20501, 33188, 14294, 7058, 1073, 4565, 2157, 485, 64442, 197, 59619, 1942, 2084, 287, 11, 197, 351, 7709, 53577, 2157, 285, 727, 13, 2057, 81531, 2090, 54414, 11, 6831, 759, 14862, 414, 197, 61665, 82, 13, 2893, 11575, 3253, 1411, 3253, 569, 804, 44323, 14862, 414, 2157, 485, 13, 2893, 197, 1617, 306, 535, 32809, 197, 12840, 20501, 3253, 25156, 17886, 14862, 414, 2157, 485, 11, 197, 4345, 61551, 11575, 3253, 1411, 3253, 569, 804, 20501, 197, 20111, 198, 1073, 33188, 197, 906, 6910, 64442, 197, 548, 6942, 287, 32809, 3324, 731, 197, 6416, 5329, 36547, 33188, 1942, 373, 22724, 9215, 5757, 1711, 33188, 198, 89770, 13, 12268, 60910, 33188, 5306, 4765, 44323, 14862, 414, 197, 61665, 82, 13, 40224, 197, 49818, 32809, 33188, 1942, 10730, 13, 4761, 13570, 197, 49818, 13, 358, 4344, 98366, 3324, 30855, 197, 9274, 197, 61665, 82, 64442, 197, 906, 197, 17483, 32809, 197, 30739, 48048, 11575, 26736, 37119, 1942, 275, 4090, 13, 12361, 11, 25494, 4344, 3324, 1802, 197, 9274, 33188, 31838, 197, 53318, 17886, 14862, 414, 47181, 61551, 197, 9514, 197, 29588, 198, 66, 7770, 197, 33078, 82266, 7145, 29728, 197, 20322, 412, 33188, 99297, 13, 13969, 80557, 197, 19494, 25653, 17643, 7005, 3486, 197, 61665, 82, 13, 3639, 197, 61665, 82, 20530, 197, 9514, 17643, 11221, 197, 2017, 53577, 198, 2017, 197, 33871, 30, 2650, 17972, 9793, 525, 197, 9514, 74242, 268, 197, 28272, 197, 45010, 197, 61665, 82, 197, 20322, 14862, 414, 198, 2025, 30, 3277, 20530, 14862, 414, 197, 61665, 82, 70440, 1082, 2157, 537, 1186, 70941, 30, 3639, 11575, 1740, 20530, 197, 45010, 198, 61665, 82, 9793, 525, 25653, 14862, 414, 36502, 30, 2650, 20530, 197, 9514, 1186, 96551, 61280, 197, 9514, 197, 27963, 197, 45010, 198, 61665, 82, 30, 3234, 197, 9514, 17643, 613, 11575, 38303, 9134, 43827, 197, 45010, 197, 61665, 82, 30, 3234, 197, 20670, 88740, 197, 9514, 198, 258, 197, 3852, 197, 3195, 30, 2650, 2157, 1412, 22724, 20530, 197, 45010, 197, 61665, 82, 3324, 731, 43827, 197, 9514, 30, 4418, 1431, 197, 44803, 325, 14862, 414, 197, 61665, 82, 11, 61551, 25494, 2765, 263, 1431, 6831, 819, 32809, 197, 8319, 197, 606, 38510, 44323, 197, 61665, 198, 4291, 197, 43063, 13, 358, 197, 4345, 51880, 197, 9514, 32809, 197, 24467, 14862, 414, 197, 61665, 82, 11, 5269, 197, 61917, 197, 20670, 197, 511, 2407, 53577, 197, 5269, 197, 9514, 1186, 96551, 61551, 11575, 9753, 44323, 197, 49818, 13, 3234, 197, 9514, 1186, 96551, 3324, 1137, 30, 3234, 197, 9514, 1186, 96551, 9793, 11392, 30, 3234, 197, 20670, 2765, 3843, 533, 197, 9514, 30, 3277, 197, 9514, 197, 548, 3324, 1137, 2765, 7217, 2090, 11575, 1740, 198, 16455, 197, 20019, 197, 9514, 30, 358, 6831, 619, 197, 4908, 197, 9514, 32809, 2282, 52521, 197, 20111, 44323, 2090, 13, 3296, 6831, 33024, 14862, 414, 197, 61665, 82, 197, 30096, 197, 3007, 287, 32809, 197, 49818, 11, 197, 9514, 197, 12964, 197, 9274, 33188, 198, 67812, 44323, 197, 61665, 53577, 2282, 52521, 197, 1752, 44323, 11575, 26736, 98120, 32809, 24263, 13, 1789, 8285, 1545, 11, 61280, 197, 9514, 198, 548, 3324, 30855, 48048, 1942, 638, 2664, 11, 20530, 197, 9514, 9793, 525, 11575, 8986, 354, 44323, 197, 61665, 82, 30, 3277, 197, 9514, 197, 548, 198, 6285, 11575, 197, 2239, 82266, 20530, 287, 11575, 50215, 11, 2765, 7217, 197, 61665, 197, 10924, 197, 61665, 2765, 3843, 533, 197, 9514, 30, 3277, 198, 9514, 31780, 2066, 11575, 6831, 1727, 17886, 9215, 1598, 11, 20501, 14862, 414, 197, 54203, 17886, 14862, 414, 47181, 82266, 197, 548, 197, 9514, 17643, 750, 198, 66154, 11, 197, 383, 3329, 53577, 1186, 68, 20659, 197, 12840, 20501, 31780, 287, 25653, 197, 20019, 197, 9514, 30, 3277, 197, 9514, 197, 548, 198, 3696, 2299, 11, 20530, 197, 9514, 197, 1497, 197, 13432, 44323, 33188, 12710, 34090, 53577, 197, 1992, 33188, 45540, 44323, 2157, 485, 30, 3277, 198, 9514, 197, 548, 197, 37161, 287, 14862, 414, 197, 668, 774, 11, 20501, 64442, 52060, 197, 9514, 197, 548, 20530, 287, 82266, 56842, 20501, 14862, 414, 198, 54203, 30, 3277, 197, 9514, 197, 548, 7883, 1113, 11575, 50394, 278, 11, 197, 548, 197, 9514, 82948, 4215, 287, 7883, 613, 2157, 2969, 1285, 82266, 2765, 307, 198, 22479, 2157, 485, 3324, 731, 197, 9514, 197, 2017, 197, 67156, 197, 10924, 33188, 43290, 2282, 635, 30, 3277, 197, 9514, 9793, 525, 3470, 9533, 345, 548, 197, 9514, 197, 19171, 197, 6285, 33188, 8808, 2203, 3271, 11, 33188, 6831, 12479, 25653, 33188, 1470, 44353, 59645, 82266, 197, 69386, 198, 1531, 20501, 197, 10547, 30, 1666, 197, 9514, 2765, 35465, 11575, 1470, 455, 44323, 197, 82694, 11, 197, 548, 197, 9514, 17643, 750, 3324, 15067, 197, 12840, 197, 9514, 198, 548, 2765, 81, 16113, 11, 1942, 575, 197, 1729, 1942, 575, 30, 3277, 197, 9514, 31780, 32809, 33188, 32809, 21268, 11, 197, 548, 197, 9514, 17643, 750, 197, 19041, 36547, 52060, 198, 269, 20501, 14862, 414, 197, 54203, 2525, 2940, 30, 5321, 20530, 33188, 197, 49532, 53577, 11, 17886, 7883, 1225, 1942, 275, 4090, 64442, 197, 9514, 81703, 14862, 414, 726, 17886, 11, 6831, 759, 198, 5269, 197, 9514, 197, 548, 71579, 16113, 13, 8886, 197, 9514, 17643, 750, 8986, 2299, 8986, 1643, 82266, 197, 548, 197, 9514, 197, 1575, 398, 8986, 2299, 17886, 198, 22479, 47181, 30, 8886, 197, 9514, 197, 31716, 197, 12840, 20501, 31780, 287, 25653, 197, 20019, 197, 9514, 82266, 197, 548, 197, 9514, 17643, 750, 198, 15647, 30, 2209, 14862, 414, 2157, 485, 197, 936, 985, 197, 9514, 3324, 371, 554, 53577, 2765, 81, 2101, 197, 9514, 44323, 197, 17947, 30, 3234, 198, 9514, 197, 27963, 32809, 17643, 613, 11575, 38303, 9134, 82266, 197, 548, 14862, 414, 197, 61665, 82, 11575, 2157, 5515, 20521, 21691, 48048, 198, 2201, 14547, 488, 30, 2893, 9793, 36224, 11, 61551, 197, 9514, 197, 548, 98366, 197, 32676, 13, 66094, 9793, 525, 197, 55437, 33188, 197, 2968, 32809, 198, 2935, 33188, 404, 2157, 8843, 13, 2435, 9793, 525, 73204, 197, 42877, 44323, 197, 12840, 20501, 3324, 1802, 197, 2050, 17886, 33188, 404, 2157, 485, 13, 2435, 197, 548, 61551, 3583, 13, 2209, 33188, 2157, 485, 33188, 197, 17625, 26665, 952, 30, 386, 198, 3852, 17886, 27256, 2436, 197, 12510, 14862, 414, 8986, 1643, 25, 91973, 11, 10473, 53, 11, 80344, 351, 10018, 11, 8986, 2058, 1598, 345, 329, 31024, 11, 1186, 5285, 11, 1186, 12337, 11, 25841, 82, 11, 1942, 6180, 11, 197, 37838, 53577, 197, 3833, 32718, 13, 2052, 44323, 198, 45010, 197, 58174, 197, 16219, 53577, 197, 9233, 33188, 197, 15252, 9004, 44323, 14862, 414, 2157, 485, 13, 763, 197, 413, 11, 2090, 198, 258, 27256, 2436, 197, 5269, 197, 9514, 93799, 11, 197, 3007, 11, 197, 716, 8402, 53577, 60015, 8203, 13, 55106, 11, 73204, 197, 1617, 3993, 345, 30998, 9073, 11, 197, 61665, 82266, 40803, 37400, 20501, 26665, 3988, 14862, 2530, 13, 3861, 59491, 3253, 1849, 60910, 48048, 11575, 25841, 197, 14965, 4882, 18007, 1186, 7596, 3303, 78, 17098, 13, 9941, 17886, 53577, 198, 3236, 14294, 11, 197, 383, 14779, 729, 32809, 9793, 285, 1186, 1894, 3324, 1727, 197, 9274, 11575, 8986, 474, 44323, 2157, 2596, 53577, 52060, 44323, 9793, 285, 2282, 3385, 345, 438, 6831, 14518, 70671, 3023, 197, 9274, 197, 12840, 2157, 2596, 20501, 197, 5065, 17886, 33188, 1186, 3049, 53577, 197, 49864, 197, 383, 198, 14724, 9793, 525, 98138, 17886, 11575, 1186, 365, 197, 50814, 13, 5414, 1186, 1894, 20501, 197, 2642, 14152, 32809, 1942, 3825, 2157, 2596, 2066, 1186, 686, 198, 1073, 33188, 1186, 3049, 13, 578, 59491, 14779, 729, 32809, 2090, 43827, 99297, 197, 606, 32809, 61280, 197, 383, 3253, 1771, 198, 258, 91746, 53577, 197, 273, 4798, 197, 5227, 13, 5414, 1186, 1894, 64355, 11575, 3303, 78, 17098, 38303, 23995, 2136, 53577, 198, 331, 3095, 197, 548, 64442, 24263, 6831, 484, 74242, 42531, 291, 197, 10138, 33188, 59491, 13, 25929, 17886, 8986, 1643, 11, 197, 1336, 31845, 11575, 198, 65038, 20501, 2157, 1037, 197, 3833, 1113, 32809, 2157, 2596, 11, 33188, 59491, 197, 14965, 3253, 1849, 2129, 78, 80557, 197, 68956, 6831, 484, 198, 7349, 197, 20322, 9793, 285, 3303, 78, 17098, 38303, 23995, 2136, 13, 7357, 22724, 197, 383, 17643, 346, 1924, 11575, 2282, 484, 17886, 33188, 198, 2252, 11, 9793, 285, 18895, 316, 613, 6831, 484, 3324, 1137, 13, 5884, 1712, 64442, 197, 383, 3253, 7217, 32809, 33188, 2282, 1201, 32809, 197, 30739, 48048, 11575, 198, 9181, 197, 11407, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". III\n\tIron\tintake\tin\nrural\tChina\t(34\tmg/day)\twas\tsurprisingly\thigh\twhen\tcompared\tto\tthe\taverage\nAmerican\tintake\t(18\tmg/day)\tand\tit\twas\tfar\tmore\tassociated\twith\tplant-based\nfoods\tthan\twith\tanimal-based\tfoods. 41\nCHART\t4.10:\tAVERAGE\tINTAKES\tOF\tDIETARY\tFIBER,\tGM/DAY\nThe\tChina\tfindings\ton\tdietary\tfiber\tand\tiron,\tlike\tso\tmany\tother\nobservations\tin\tthis\tstudy,\tdid\tnot\tsupport\tthe\tcommon\tview\tof\tWestern\nscientists. People\twho\tconsume\tmore\tplant-based\tfoods,\tthus\tmore\tdietary\nfiber,\talso\tconsume\tmore\tiron,\nIII\n\tall\tof\twhich\tresults\tin\tstatistically\tsignificant\nhigher\tlevels\tof\themoglobin. Unfortunately,\ta\tbit\tof\tconfusion\thas\tarisen\tover\nthe\tfact\tthat\tsome\tpeople\tin\trural\tChina,\tincluding\twomen\tand\tchildren,\thave\nlow\tiron\tlevels. This\tis\tespecially\ttrue\tin\tareas\twhere\tparasitic\tdiseases\tare\nmore\tcommon. In\tareas\tof\trural\tChina\twhere\tparasitic\tdiseases\twere\tmore\ncommon,\tiron\tstatus\twas\tlower. 1\n\tThis\thas\tgiven\tsome\tthe\topportunity\tto\nclaim\tthat\tthese\tpeople\tneed\tmore\tmeat,\tbut\tthe\tevidence\tindicates\tthat\tthe\nproblem\twould\tbe\tmuch\tbetter\tcorrected\tby\treducing\tparasitism\tin\tthese\nareas. Much\tof\tthe\tinitial\tinterest\tin\tdietary\tfiber\tarose\twith\tBurkitt\u2019s\ttravels\tin\nAfrica\tand\this\tclaim\tthat\tlarge\tbowel\tcancer\tis\tlower\tamong\tpopulations\twhoconsume\thigh-fiber\tdiets. Burkitt\tmade\tthis\tclaim\tpopular\tbut\tthe\tstory\tis\tat\nleast\t200\tyears\told. In\tEngland\tduring\tthe\tlate\teighteenth\tcentury\tand\tearly\nnineteenth\tcentury,\tit\twas\tclaimed\tby\tsome\tof\tthe\tleading\tphysicians\tthat\nconstipation,\twhich\twas\tassociated\twith\tless\tbulky\tdiets\t(i.e.,\tlow-fiber\tdiets),\nwas\tassociated\twith\ta\thigher\trisk\tof\tcancer\t(usually\tbreast\tand\t\u201cintestinal\u201d\ncancers). At\tthe\tbeginning\tof\tthe\tChina\tStudy,\tthis\tbelief\tthat\tfiber\tmight\tprevent\nlarge\tbowel\tcancer\twas\tthe\tprevailing\tview,\talthough\tthe\t1982\tNational\nAcademy\tof\tSciences\tCommittee\ton\tDiet,\tNutrition\tand\tCancer,\t\u201cfound\tno\nconclusive\tevidence\tto\tindicate\tthat\tdietary\tfiber\u2026\texerts\ta\tprotective\teffect\nagainst\tcolorectal\tcancer\tin\thumans.\u201d\tThe\treport\twent\ton\tto\tconclude,\t\u201c\u2026\tif\nthere\tis\tsuch\tan\teffect,\tspecific\tcomponents\tof\tfiber,\trather\tthan\ttotal\tdietary\nfiber,\tare\tmore\tlikely\tto\tbe\tresponsible.\u201d\n20\n\tIn\thindsight,\tour\tdiscussion\tof\tthis\nissue\twas\tinadequate. The\tquestion,\t\nthe\treview\tof\tthe\tresearch\tliterature\tand\nthe\tinterpretation\tof\tthe\tevidence\twere\ttoo\tfocused\ton\tlooking\tfor\ta\tspecific\nfiber\tas\tthe\tresponsible\tcause. Finding\tnone,\tthe\tfiber\thypothesis\twas\ndismissed. It\twas\ta\tmistake. The\tChina\tStudy\tprovided\tevidence\tthat\tthere\tis\ta\tlink\nwith\tcertain\tcancers. The\tresults\tshowed\tthat\thigh-fiber\tintake\twas\nconsistently\tassociated\twith\tlower\trates\tof\tcancers\tof\tthe\trectum\tand\tcolon. High-fiber\tintakes\talso\twere\tassociated\twith\tlower\tlevels\tof\tblood\ncholesterol. I,\tII\n\tOf\tcourse,\thigh-fiber\tconsumption\treflected\thigh\tplant-based\nfood\tconsumption;\tfoods\tsuch\tas\tbeans,\tleafy\tvegetables\tand\twhole\tgrains\tare\nall\thigh\tin\tfiber.ANTIOXIDANTS,\tA\tBEAUTIFUL\tCOLLECTION\nOne\tof\tthe\tmore\tobvious\tcharacteristics\tof\tplants\tis\ttheir\twide\trange\tof\tbright\ncolors. If\tyou\tadmire\thow\tfood\tis\tpresented,\tit\u2019s\thard\tto\tbeat\ta\tplate\tof\tfruits\nand\tvegetables. The\treds,\tgreens,\tyellows,\tpurples\tand\toranges\tof\tplant\tfoods\nare\ttempting\tand\tvery\thealthy. This\tlink\tbetween\tnicely\tcolored\tvegetables\nand\ttheir\texceptional\thealth\tbenefits\thas\toften\tbeen\tnoted. It\tturns\tout\tthat\nthere\tis\ta\tbeautiful,\tscientifically\tsound\tstory\tbehind\tthis\tcolor/health\tlink. The\tcolors\tof\tfruits\tand\tvegetables\tare\tderived\tfrom\ta\tvariety\tof\tchemicals\ncalled\tantioxidants. These\tchemicals\tare\talmost\texclusively\tfound\tin\tplants. They\tare\tonly\tpresent\tin\tanimal-based\tfoods\tto\tthe\textent\tthat\tanimals\teat\nthem\tand\tstore\ta\tsmall\tamount\tin\ttheir\town\ttissues. Living\tplants\tillustrate\tnature\u2019s\tbeauty,\tboth\tin\tcolor\tand\tin\tchemistry. They\ttake\tthe\tenergy\tof\tthe\tsun\tand\ttransform\tit\tinto\tlife\tthrough\tthe\tprocess\nof\tphotosynthesis. In\tthis\tprocess,\tthe\tsun\u2019s\tenergy\tis\tfirst\tturned\tinto\tsimple\nsugars,\tand\tthen\tinto\tmore\tcomplex\tcarbohydrates,\tfats\tand\tproteins. This\tcomplex\tprocess\tamounts\tto\tsome\tpretty\thigh-powered\tactivity\nwithin\tthe\tplant,\tall\tof\twhich\tis\tdriven\tby\tthe\texchange\tof\telectrons\tbetween\nmolecules. Electrons\tare\tthe\tmedium\tof\tenergy\ttransfer. The\tsite\tat\twhich\nphotosynthesis\ttakes\tplace\tis\ta\tbit\tlike\ta\tnuclear\treactor. The\telectrons\nzooming\taround\tin\tthe\tplant\tthat\tare\tchanging\tthe\tsunlight\tinto\tchemical\nenergy\tmust\tbe\tmanaged\tvery\tcarefully. If\tthey\tstray\tfrom\ttheir\trightful\tplaces\nin\tthe\tprocess,\tthey\tmay\tcreate\tfree\tradicals,\twhich\tcan\twreak\thavoc\tin\tthe\nplant. It\twould\tbe\tlike\tthe\tcore\tof\ta\tnuclear\treactor\tleaking\tradioactive\nmaterials\t(free\tradicals)\tthat\tcan\tbe\tvery\tdangerous\tto\tthe\tsurrounding\tarea. So\thow\tdoes\tthe\tplant\tmanage\tthese\tcomplex\treactions\tand\tprotect\t\nagainst\nerrant\telectrons\tand\tfree\tradicals? It\tputs\tup\ta\tshield\taround\tpotentially\ndangerous\treactions\tthat\tsponges\tup\tthese\thighly\treactive\tsubstances. The\nshield\tis\tmade\tup\tof\tantioxidants\tthat\tintercept\tand\tscavenge\telectrons\tthat\nmight\totherwise\tstray\tfrom\ttheir\tcourse. Antioxidants\tare\tusually\tcolored\tbecause\tthe\tsame\tchemical\tproperty\tthat\nsponges\tup\texcess\telectrons\talso\tcreates\tvisible\tcolors. Some\tof\tthese\nantioxidants\tare\tcalled\tcarotenoids,\tof\twhich\tthere\tare\thundreds. They\tvary\tin\ncolor\tfrom\tthe\tyellow\tcolor\tof\tbeta-carotene\t(squash),\tto\tthe\tred\tcolor\tof\nlycopene\t(tomatoes),\tto\tthe\torange\tcolor\tof\tthe\todd-sounding\tcrytoxanthins\n(oranges). Other\tantioxidants\tmay\tbe\tcolorless\tand\tthese\tinclude\tchemicals\nsuch\tas\tascorbic\tacid\t(vitamin\tC)\tand\tvitamin\tE,\twhich\tact\tas\tantioxidants\tin\nother\tparts\tof\tplants\tthat\tneed\tto\tbe\tprotected\tfrom\tthe\thazards\tof\twayward\nelectrons. What\tmakes\tthis\tremarkable\tprocess\trelevant\tfor\tus\tanimals,\thowever,\tisthat\twe\tproduce\tlow\tlevels\tof\tfree\tradicals\tthroughout\tour\tlifetime. Simply\nbeing\texposed\tto\tthe\tsun\u2019s\trays,\tto\tcertain\tindustrial\tpollutants\tand\tto\nimproperly\tbalanced\tnutrient\tintakes\tcreates\ta\tbackground\tof\tunwanted\tfree\nradical\tdamage. Free\tradicals\tare\tnasty. They\tcan\tcause\tour\ttissues\tto\tbecome\nrigid\tand\tlimited\tin\ttheir\tfunction. It\tis\ta\tbit\tlike\told\tage,\twhen\tour\tbodies\nbecome\tcreaky\tand\tstiff. To\ta\tgreat\textent,\tthis\tis\twhat\taging\tis. This\nuncontrolled\tfree\tradical\tdamage\talso\tis\tpart\tof\tthe\tprocesses\tthat\tgive\trise\tto\ncataracts,\tto\thardening\tof\tthe\tarteries,\tto\tcancer,\tto\temphysema,\tto\tarthritis\nand\tmany\tother\tailments\tthat\tbecome\tmore\tcommon\twith\tage. But\there\u2019s\tthe\tkicker:\twe\tdo\tnot\tnaturally\tbuild\tshields\tto\tprotect\tourselves\nagainst\tfree\tradicals. As\twe\tare\tnot\tplants,\twe\tdo", "token_ids": [13, 14767, 198, 25494, 2298, 2129, 731, 17886, 198, 81, 4269, 197, 23078, 197, 7, 1958, 2157, 70, 45839, 8, 6831, 300, 1942, 324, 49264, 9793, 1108, 61280, 197, 5807, 1636, 32809, 33188, 197, 17645, 198, 29518, 2129, 731, 197, 7, 972, 2157, 70, 45839, 8, 53577, 24263, 6831, 300, 1186, 277, 2157, 461, 197, 50187, 48048, 197, 21494, 6108, 198, 96420, 197, 54895, 48048, 197, 48999, 6108, 197, 96420, 13, 220, 3174, 198, 2198, 3065, 197, 19, 13, 605, 25, 23845, 61927, 71614, 12173, 1600, 197, 12766, 11198, 40, 1372, 8812, 13017, 3336, 643, 11, 9796, 44, 15302, 3097, 198, 791, 197, 23078, 81703, 826, 25653, 2765, 3978, 661, 1186, 8799, 53577, 197, 2534, 11, 197, 4908, 197, 708, 197, 35676, 197, 1605, 198, 71484, 17886, 2090, 18895, 18339, 11, 2765, 307, 98366, 1942, 2870, 33188, 84925, 37967, 44323, 17749, 478, 944, 198, 56447, 1705, 13, 9029, 197, 14965, 38303, 32423, 2157, 461, 197, 21494, 6108, 197, 96420, 11, 197, 34232, 2157, 461, 2765, 3978, 661, 198, 84045, 11, 197, 19171, 38303, 32423, 2157, 461, 197, 2534, 345, 23440, 198, 52060, 44323, 197, 8370, 56597, 17886, 79185, 38210, 70154, 34828, 198, 90447, 197, 43664, 44323, 9793, 336, 94855, 13, 19173, 11, 11575, 81080, 44323, 68950, 7713, 64355, 70440, 24004, 197, 2017, 198, 1820, 1186, 533, 64442, 1942, 638, 197, 16455, 17886, 7145, 4269, 197, 23078, 11, 197, 16564, 6831, 6431, 53577, 83570, 11, 9793, 525, 198, 10516, 197, 2534, 197, 43664, 13, 1115, 20501, 197, 36046, 43908, 17886, 197, 33637, 56842, 197, 1768, 300, 49086, 2765, 1082, 2315, 197, 548, 198, 6518, 84925, 13, 763, 197, 33637, 44323, 7145, 4269, 197, 23078, 56842, 197, 1768, 300, 49086, 2765, 1082, 2315, 6831, 486, 2157, 461, 198, 5581, 11, 197, 2534, 24787, 6831, 300, 8986, 1223, 13, 220, 16, 198, 41065, 64355, 3253, 2116, 1942, 638, 33188, 40803, 68164, 32809, 198, 8017, 64442, 197, 45010, 197, 16455, 197, 17483, 2157, 461, 2157, 33166, 11, 2282, 332, 33188, 7883, 28580, 197, 485, 25858, 64442, 33188, 198, 35686, 6831, 619, 74242, 2157, 1412, 2282, 22120, 1470, 28132, 291, 197, 1729, 17643, 1072, 6253, 197, 1768, 300, 275, 2191, 17886, 197, 45010, 198, 33637, 13, 24191, 44323, 33188, 86370, 60015, 478, 17886, 2765, 3978, 661, 1186, 8799, 70440, 974, 48048, 13083, 324, 74, 1468, 753, 26665, 402, 2053, 17886, 198, 74691, 53577, 9793, 285, 197, 8017, 64442, 8986, 2812, 2282, 68157, 1470, 11967, 20501, 8986, 1223, 197, 77405, 75913, 7607, 197, 14965, 85594, 9793, 1108, 2269, 8799, 2765, 81881, 13, 71740, 1468, 2157, 1037, 2090, 197, 8017, 75913, 1299, 2282, 332, 33188, 18895, 683, 20501, 36547, 198, 56371, 197, 1049, 197, 42820, 62928, 13, 763, 197, 67308, 2765, 1711, 33188, 197, 5185, 7883, 492, 62655, 197, 1189, 3431, 53577, 197, 22928, 198, 79560, 7870, 21341, 197, 1189, 3431, 11, 24263, 6831, 300, 197, 21974, 197, 1729, 1942, 638, 44323, 33188, 197, 21307, 197, 42305, 9818, 64442, 198, 1040, 49686, 11, 197, 8370, 6831, 300, 197, 50187, 48048, 197, 1752, 2282, 360, 8050, 2765, 81881, 197, 1998, 1770, 2637, 8986, 363, 2269, 8799, 2765, 81881, 1350, 16514, 197, 50187, 48048, 11575, 9793, 1108, 261, 7145, 3267, 44323, 1470, 11967, 197, 7, 44066, 2282, 265, 561, 53577, 197, 2118, 71558, 89874, 66, 32842, 570, 2468, 33188, 81531, 1251, 44323, 33188, 197, 23078, 197, 49812, 11, 2090, 2282, 301, 4843, 64442, 1186, 8799, 2157, 492, 41446, 688, 198, 17185, 2282, 68157, 1470, 11967, 6831, 300, 33188, 51828, 14612, 37967, 11, 197, 37241, 33188, 197, 3753, 17, 18822, 1697, 198, 11916, 329, 4625, 44323, 197, 3407, 12242, 197, 34541, 6684, 25653, 11198, 3978, 11, 18822, 332, 17462, 53577, 6391, 11967, 11, 197, 2118, 15456, 73204, 198, 444, 8500, 7883, 28580, 32809, 197, 485, 8630, 64442, 2765, 3978, 661, 1186, 8799, 1981, 8285, 15916, 11575, 197, 47079, 535, 89170, 198, 69849, 47740, 461, 95081, 1470, 11967, 17886, 9793, 372, 598, 2029, 33026, 71031, 6831, 306, 25653, 32809, 38303, 866, 11, 197, 2118, 1981, 748, 198, 19041, 20501, 1942, 1412, 80557, 89170, 11, 1942, 15934, 197, 5260, 44323, 1186, 8799, 11, 7145, 1894, 197, 54895, 35593, 2765, 3978, 661, 198, 84045, 11, 197, 548, 2157, 461, 197, 14617, 32809, 74242, 10413, 43419, 49216, 508, 198, 71267, 9793, 79960, 11, 197, 414, 2765, 3510, 17861, 44323, 2090, 198, 11407, 6831, 300, 17886, 1037, 19684, 13, 578, 197, 7998, 11, 1602, 1820, 17643, 1068, 44323, 33188, 17643, 1874, 8986, 2058, 1598, 53577, 198, 1820, 60015, 8203, 367, 44323, 33188, 7883, 28580, 6831, 486, 32809, 78, 1186, 21012, 25653, 197, 20986, 2066, 11575, 1942, 15934, 198, 84045, 61551, 33188, 10413, 43419, 197, 1593, 13, 43897, 197, 6836, 11, 33188, 1186, 8799, 9793, 60400, 13491, 6831, 300, 198, 82434, 291, 13, 1102, 6831, 300, 11575, 2157, 380, 731, 13, 578, 197, 23078, 197, 49812, 197, 64525, 7883, 28580, 64442, 197, 19041, 20501, 11575, 55338, 198, 4291, 1470, 7770, 1470, 32842, 13, 578, 56597, 33827, 291, 64442, 9793, 1108, 2269, 8799, 2129, 731, 6831, 300, 198, 6387, 380, 4501, 197, 50187, 48048, 8986, 1223, 7145, 988, 44323, 1470, 32842, 44323, 33188, 66172, 372, 53577, 47740, 263, 13, 5234, 2269, 8799, 2129, 2094, 197, 19171, 6831, 486, 197, 50187, 48048, 8986, 1223, 197, 43664, 44323, 2282, 4659, 198, 971, 273, 33282, 13, 358, 11, 197, 5660, 198, 197, 2173, 1470, 5366, 11, 9793, 1108, 2269, 8799, 38303, 1264, 562, 60604, 2258, 9793, 1108, 197, 21494, 6108, 198, 14239, 38303, 1264, 562, 26, 197, 96420, 1942, 1412, 61551, 197, 28440, 11, 197, 25126, 88, 197, 83571, 4893, 53577, 197, 67733, 91159, 1771, 197, 548, 198, 543, 9793, 1108, 17886, 1186, 8799, 885, 6542, 3895, 55, 926, 38225, 11, 23845, 197, 11855, 58376, 2843, 1112, 6391, 1971, 29117, 198, 4054, 44323, 33188, 2157, 461, 64453, 2528, 7602, 2540, 5706, 44323, 197, 64805, 20501, 33188, 404, 6831, 579, 76187, 44323, 2282, 1315, 198, 21712, 13, 1442, 197, 9514, 197, 48029, 556, 197, 5269, 197, 14239, 20501, 3303, 2762, 291, 11, 24263, 753, 9793, 569, 32809, 197, 23019, 11575, 197, 1787, 44323, 1186, 68998, 198, 438, 197, 83571, 4893, 13, 578, 197, 54469, 11, 3253, 265, 729, 11, 14862, 616, 4336, 11, 3303, 324, 125800, 53577, 82266, 5637, 44323, 197, 21494, 197, 96420, 198, 548, 197, 4307, 287, 53577, 197, 1225, 197, 38128, 13, 1115, 55338, 2282, 10259, 9215, 292, 989, 47740, 3093, 197, 83571, 4893, 198, 438, 33188, 404, 197, 7959, 278, 197, 12393, 2282, 51565, 1220, 64355, 197, 61917, 74242, 268, 98366, 291, 13, 1102, 197, 413, 82, 14294, 64442, 198, 19041, 20501, 11575, 74242, 35777, 11, 1942, 12575, 1104, 750, 95487, 18895, 683, 197, 30998, 485, 2090, 22201, 14, 12393, 55338, 13, 578, 22201, 82, 44323, 1186, 68998, 53577, 197, 83571, 4893, 197, 548, 197, 51182, 43827, 11575, 2462, 72, 2676, 44323, 197, 32056, 82, 198, 44982, 197, 519, 42651, 1821, 13, 4314, 197, 32056, 82, 197, 548, 197, 60301, 8285, 4256, 3210, 59202, 17886, 197, 64805, 13, 2435, 197, 548, 197, 3323, 3303, 2762, 17886, 197, 48999, 6108, 197, 96420, 32809, 33188, 197, 71272, 64442, 197, 77896, 7883, 266, 198, 49818, 53577, 58379, 11575, 1942, 30632, 197, 6173, 17886, 33188, 404, 197, 785, 3324, 18934, 13, 19048, 197, 64805, 197, 83718, 349, 9215, 1598, 753, 74242, 59051, 11, 197, 21704, 17886, 22201, 53577, 17886, 197, 52755, 13, 2435, 3324, 731, 33188, 197, 17947, 44323, 33188, 1942, 359, 53577, 51324, 24263, 2129, 78, 8986, 1643, 197, 20322, 33188, 54414, 198, 1073, 197, 25625, 74767, 13, 763, 2090, 54414, 11, 33188, 1942, 359, 753, 197, 17947, 20501, 43290, 197, 42286, 2129, 78, 1942, 6592, 198, 82, 773, 1590, 11, 53577, 59733, 2129, 78, 2157, 461, 197, 24126, 1470, 277, 34658, 988, 11, 1186, 1900, 53577, 197, 782, 668, 1354, 13, 1115, 197, 24126, 54414, 197, 6173, 82, 32809, 1942, 638, 197, 34055, 9793, 1108, 41503, 197, 7323, 198, 56950, 33188, 197, 21494, 11, 52060, 44323, 197, 8370, 20501, 2765, 81, 2116, 197, 1729, 33188, 8285, 3455, 44323, 7883, 772, 26692, 2282, 10259, 198, 76, 82206, 13, 10085, 26692, 197, 548, 33188, 197, 27178, 44323, 197, 17947, 197, 25163, 13, 578, 1942, 635, 36547, 197, 8370, 198, 25625, 74767, 3324, 2094, 197, 2050, 20501, 11575, 81080, 197, 4908, 11575, 9215, 9834, 197, 3007, 269, 13, 578, 7883, 772, 26692, 198, 29816, 287, 197, 20019, 17886, 33188, 197, 21494, 64442, 197, 548, 23918, 8764, 33188, 1942, 359, 4238, 2129, 78, 197, 32056, 198, 17947, 2157, 592, 74242, 197, 26337, 197, 1225, 1470, 548, 3725, 13, 1442, 197, 20670, 11609, 352, 43827, 33188, 404, 49021, 1285, 197, 27170, 198, 258, 33188, 54414, 11, 197, 20670, 2157, 352, 40363, 17389, 7145, 329, 53703, 11, 197, 8370, 94036, 6831, 1127, 9793, 402, 511, 17886, 33188, 198, 21494, 13, 1102, 6831, 619, 74242, 197, 4908, 33188, 72982, 44323, 11575, 9215, 9834, 197, 3007, 269, 197, 273, 1802, 7145, 4111, 3104, 198, 78672, 197, 968, 770, 7145, 329, 53703, 8, 64442, 94036, 74242, 197, 1225, 2765, 4091, 788, 32809, 33188, 1942, 324, 1067, 287, 96168, 13, 2100, 197, 5269, 2765, 7217, 33188, 197, 21494, 197, 26174, 197, 45010, 197, 24126, 17643, 4109, 53577, 197, 47079, 1602, 69849, 198, 618, 519, 7883, 772, 26692, 53577, 17389, 7145, 329, 53703, 30, 1102, 44127, 60910, 11575, 37296, 823, 197, 20019, 3303, 354, 31668, 198, 32550, 788, 17643, 4109, 64442, 1942, 621, 4282, 60910, 197, 45010, 9793, 1108, 398, 197, 3007, 535, 29724, 9623, 13, 578, 198, 49052, 20501, 2157, 1037, 60910, 44323, 197, 519, 42651, 1821, 64442, 60015, 1512, 53577, 31028, 5389, 713, 7883, 772, 26692, 64442, 198, 46068, 197, 61036, 11609, 352, 43827, 33188, 404, 1470, 5366, 13, 6898, 42651, 1821, 197, 548, 197, 44066, 47740, 3093, 2282, 6769, 33188, 1942, 373, 197, 32056, 71485, 64442, 198, 82, 621, 4282, 60910, 8285, 1140, 7883, 772, 26692, 197, 19171, 197, 59619, 197, 12887, 22201, 82, 13, 4427, 44323, 197, 45010, 198, 519, 42651, 1821, 197, 548, 1470, 4841, 1470, 277, 66728, 17390, 11, 44323, 197, 8370, 197, 19041, 197, 548, 9793, 46813, 13, 2435, 5306, 661, 17886, 198, 3506, 43827, 33188, 14862, 5412, 22201, 44323, 2282, 1955, 24948, 354, 1994, 197, 1161, 447, 1003, 705, 32809, 33188, 197, 1171, 22201, 44323, 198, 398, 38828, 1994, 197, 1175, 316, 20798, 705, 32809, 33188, 197, 35264, 22201, 44323, 33188, 197, 14898, 1355, 13900, 1470, 894, 998, 87, 32329, 1354, 198, 81020, 5637, 570, 7089, 197, 519, 42651, 1821, 2157, 352, 74242, 22201, 1752, 53577, 197, 45010, 25728, 197, 32056, 82, 198, 21470, 61551, 197, 5171, 30986, 292, 197, 58156, 197, 3832, 76652, 6391, 8, 53577, 5306, 76652, 23626, 11, 197, 8370, 93799, 61551, 197, 519, 42651, 1821, 17886, 198, 1605, 3303, 7183, 44323, 197, 64805, 64442, 197, 17483, 32809, 74242, 7875, 43827, 33188, 9793, 1394, 2402, 44323, 197, 3195, 1637, 198, 19493, 26692, 13, 3639, 2157, 2094, 2090, 197, 38548, 481, 54414, 17643, 8532, 2066, 71275, 197, 77896, 11, 197, 98936, 11, 197, 380, 9379, 197, 906, 197, 98374, 8986, 363, 197, 43664, 44323, 17389, 7145, 329, 53703, 197, 20322, 412, 197, 414, 8986, 29615, 13, 29524, 198, 35214, 8285, 3950, 32809, 33188, 1942, 359, 753, 7145, 954, 11, 32809, 1470, 7770, 197, 485, 47479, 3303, 980, 332, 1821, 53577, 32809, 198, 318, 81768, 398, 2282, 278, 4979, 9215, 332, 13283, 2129, 2094, 197, 59619, 11575, 31838, 44323, 21113, 87692, 17389, 198, 13584, 950, 78217, 13, 3658, 7145, 329, 53703, 197, 548, 9215, 15329, 13, 2435, 94036, 197, 1593, 197, 414, 3324, 18934, 32809, 2282, 52521, 198, 14746, 307, 53577, 197, 18736, 17886, 33188, 404, 7679, 13, 1102, 20501, 11575, 81080, 197, 4908, 62928, 197, 425, 11, 61280, 197, 414, 2282, 10233, 198, 17106, 638, 197, 846, 29200, 53577, 18895, 3168, 13, 2057, 11575, 3253, 1244, 197, 71272, 11, 2090, 20501, 197, 12840, 197, 4210, 20501, 13, 1115, 198, 359, 59707, 17389, 7145, 329, 950, 78217, 197, 19171, 20501, 73972, 44323, 33188, 54414, 288, 64442, 3253, 535, 7145, 1082, 32809, 198, 4719, 277, 11613, 11, 32809, 9793, 569, 6147, 44323, 33188, 197, 5408, 552, 11, 32809, 1470, 11967, 11, 32809, 67304, 12989, 325, 1764, 11, 32809, 70440, 40485, 198, 438, 197, 35676, 197, 1605, 197, 607, 1392, 64442, 2282, 52521, 2157, 461, 84925, 48048, 197, 425, 13, 2030, 197, 6881, 753, 33188, 16868, 5327, 25, 197, 906, 20530, 98366, 9215, 72247, 70471, 37296, 7052, 32809, 197, 47079, 197, 2530, 4372, 198, 69849, 17389, 7145, 329, 53703, 13, 1666, 197, 906, 197, 548, 98366, 197, 64805, 11, 197, 906, 20530], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ittle\tdiscussion\tof\tthe\tevidence\ton\nprotein,\tfor\tor\tagainst\ta\thigh\tconsumption\tlevel,\talthough\the\trecollected\tthere\nbeing\tsome\tpro-Atkins\tsympathy\ton\tthe\tcommittee. He\thad\tnot\tworked\tin\tthe\nprotein\tarea,\tso\the\tdid\tnot\tknow\tthe\tliterature. In\tany\tevent,\tthis\timportantrecommendation\tslipped\tthrough\tthe\tpanel\twithout\tmuch\tnotice\tand\tmade\tthe\nfirst\tsentence\tof\tthe\tFNB\tnews\trelease. The\tsecond\tpanel\tmember,\ta\tlong-time\tfriend\tand\tcolleague,\twas\ta\nsubcommittee\tchair\tduring\tthe\tlatter\tpart\tof\tthe\tpanel\u2019s\texistence. He\tis\tnot\ta\nnutritional\tscientist\tand\talso\twas\tsurprised\tto\thear\tmy\tconcerns\tabout\tthe\nupper\tlimit\tfor\tprotein. He\tdid\tnot\trecall\tmuch\tdiscussion\ton\tthe\ttopic\teither. When\tI\treminded\thim\tof\tsome\tof\tthe\tevidence\tlinking\thigh-animal\tprotein\ndiets\tto\tchronic\tdisease,\the\tinitially\twas\ta\tlittle\tdefensive. But\twith\ta\tlittle\nmore\tpersistence\ton\tmy\tpart\tabout\tthe\tevidence,\the\tfinally\tsaid,\t\u201cColin,\tyou\nknow\tthat\tI\treally\tdon\u2019t\tknow\tanything\tabout\tnutrition. \u201d\tHow,\tthen,\twas\the\ta\nmember\u2014let\talone\tthe\tchair\u2014of\tthis\timportant\tsubcommittee. And\tit\tgets\nworse. The\tchair\tof\tthe\tstanding\tcommittee\ton\tthe\tevaluation\tof\tthese\nrecommendations\tleft\tthe\tpanel\tshortly\tbefore\tits\tcompletion\tfor\ta\tsenior\nexecutive\tposition\tin\ta\tvery\tlarge\tfood\tcompany\u2014a\tcompany\tthat\twill\nsalivate\tover\tthese\tnew\trecommendations. A\tSUGARCOATED\tREPORT\nThe\trecommendation\ton\tadded\tsugar\tis\tas\toutrageous\tas\tthe\tone\tfor\tprotein. At\tabout\tthe\ttime\tthis\tFNB\treport\twas\tbeing\treleased,\tan\texpert\tpanel\tput\ntogether\tby\tthe\tWHO\t(World\tHealth\tOrganization)\tand\tthe\tFAO\t(Food\tand\nAgriculture\tOrganization)\twas\tcompleting\ta\tnew\treport\ton\tdiet,\tnutrition\tand\nthe\tprevention\tof\tchronic\tdiseases. Professor\tPhillip\tJames,\tanother\tfriend\tof\nmine,\twas\ta\tmember\tof\tthis\tpanel\tand\ta\tpanel\tspokesperson\ton\tthe\tadded\nsugar\trecommendation. Early\trumors\tof\tthe\treport\u2019s\tfindings\tindicated\tthat\nthe\tWHO/FAO\twas\ton\tthe\tverge\tof\trecommending\tan\tupper\tsafe\tlimit\tof\t10%\nfor\tadded\tsugar,\tfar\tlower\tthan\tthe\t25%\testablished\tby\tthe\tAmerican\tFNB\ngroup. Politics,\thowever,\thad\tearly\tentered\tthe\tdiscussion,\tas\tit\thad\tdone\tin\nearlier\treports\ton\tadded\tsugars. 7\n\tAccording\tto\ta\tnews\trelease\tfrom\tthe\ndirector-general\u2019s\toffice\tat\tthe\tWHO,\n8\n\tthe\tU. S. -based\tSugar\tAssociation\tand\nthe\tWorld\tSugar\tResearch\tOrganization,\twho\t\u201crepresent\tthe\tinterests\tof\tthe\nsugar\tgrowers\tand\trefiners,\thad\tmounted\ta\tstrong\tlobbying\tcampaign\tin\tan\nattempt\tto\tdiscredit\tthe\t[WHO]\treport\tand\tsuppress\tits\trelease. \u201d\tThey\tdid\tnot\nlike\tsetting\tthe\tupper\tsafe\tlimit\tso\tlow. According\tto\tthe\t\nGuardian\n\tnewspaper\nof\tLondon,\n7\n\tthe\tU.<|eot_id|><|begin_of_text|>\nQ: According to the text, what percentage of daily calorie intake is required for protein?, \nA: 5-6% \nQ: What is the recommended daily allowance of protein intake, according to the FNB report?, \nA: 9-10% \nQ: What is the main issue with the way nutrition is taught in medical schools?, \nA: The curriculum does not prioritize nutrition, and there is a lack of training in nutrition and health, with only 21 hours of nutrition education in four years. \nQ: What is the primary focus of the research funded by the NIH?, \nA: The majority of the funding goes towards developing new drugs and devices, rather than nutrition-related research. \nQ: What is the primary issue with the way doctors are trained in medical schools?, \nA: The curriculum is heavily influenced by the pharmaceutical industry, and there is a lack of training in nutrition and health, with a focus on pills and procedures.<|eot_id|><|begin_of_text|>You\ttold\tme\tyourself\tthat\tmost\nneurologists\tdon\u2019t\tlike\tto\ttake\tcare\tof\tMS\tpatients.\u201d\tJohn\tcould\tnot\tbelievewhat\the\thad\tjust\theard. In\ta\tvery\ttense\tmoment,\the\tsaid:\nWait\ta\tminute. I\u2019m\ta\tdoctor. This\tis\ta\thospital. As\tfar\tas\tI\tknow\tour\tjob\nis\tto\trelieve\tthe\tsuffering\tof\tthe\tsick. These\tare\tsick\tpeople. Just\nbecause\tother\tdoctors\tcan\u2019t\thelp\tthem\tin\ttheir\tsuffering\tdoesn\u2019t\tmean\nthat\twe\tcan\u2019t. Here\u2019s\tthe\tevidence\tthat\tsays\twe\tcan. I\thave\tan\teffective\ntreatment\tfor\tpeople\twho\tneed\tmy\tcare\tand\tthis\tis\ta\thospital. Will\tyou\nexplain\tto\tme\twhy\twe\tdon\u2019t\twant\tto\ttake\tcare\tof\tthose\tkinds\tof\npatients? He\tcontinued:\nI\twant\tto\ttalk\tto\tthe\thead\tof\tthe\thospital. I\twant\tto\texplain\tto\ther\twhy\tI\nneed\tthis\tprogram\tand\twhy\tthe\thospital\tneeds\tthis\tprogram\tand\twhy\nthe\tpatients\tneed\tthis\tprogram. I\twant\tyou\tto\tget\tme\tan\tappointment. Ultimately\tthough,\tthe\thead\tof\tthe\thospital\tproved\tto\tbe\tjust\tas\tdifficult. John\treflected\ton\tthe\tsituation\twith\this\twife. He\twas\tsupposed\tto\trenew\this\ncontract\twith\tthe\thospital\tin\ta\tcouple\tof\tweeks,\tand\the\tdecided\tnot\tto\tdo\tit. He\tleft\ton\tcordial\tterms,\tand\tto\tthis\tday\the\tdoes\tnot\thold\tpersonal\tgrudges. He\tjust\texplains\tit\tby\tsaying\tthat\ttheir\tdirections\tin\tlife\twere\tdifferent. John\nwould\tprefer\tto\tremember\tSt.\tHelena\tfor\twhat\tit\twas:\ta\tgood\thome\tto\thim\tfor\nsixteen\tyears,\tbut\ta\tplace\tnonetheless\tthat\twas\t\u201cjust\tinto\tthat\twhole\tdrug\nmoney\tthing.\u201d\nNow,\tJohn\truns\ta\thighly\tsuccessful\t\u201clifestyle\tmedicine\u201d\tprogram\twith\this\nfamily\u2019s\thelp,\twrites\ta\tpopular\tnewsletter\tthat\the\tmakes\tfreely\tavailable\n(\nhttp://www.drmcdougall.com\n),\torganizes\tgroup\ttrips\twith\tpast\tpatients\tand\nnew\tfriends\tand\thas\tmore\ttime\tto\tgo\twindsurfing\twhen\tthe\twind\tpicks\tup\ton\nBodega\tBay. This\tis\ta\tman\twith\ta\twealth\tof\tknowledge\tand\tqualifications,\nwho\tcould\tbenefit\tthe\thealth\tof\tmillions\tof\tAmericans. He\thas\tnever\tbeen\nchallenged\tby\tany\tof\this\tcolleagues\tfor\tphysician\t\u201cmisbehavior,\u201d\tand\tyet\tthe\nmedical\testablishment\tdoes\tnot\twant\this\tservices. He\tis\treminded\tof\tthis\tfact\nall\tthe\ttime:\nPatients\twill\tcome\tin\twith\trheumatoid\tarthritis. They\u2019ll\tbe\tin\nwheelchairs,\tthey\tcan\u2019t\teven\tturn\tthe\tkey\ton\ttheir\tcar. And\tI\u2019ll\ttake\tcare\nof\tthem\tand\tthree\tor\tfour\tweeks\tlater,\tthey\u2019ll\tgo\tback\tto\tsee\ttheir\ndoctor. They\u2019ll\twalk\tup\tto\ttheir\tdoctor,\tgrab\ttheir\thand\tand\tshake\tit\nhard. Doctor\twill\tsay,\t\u201cWonderful.\u201d\tThe\tpatient,\tall\texcited,\twill\tsay,\n\u201cWell,\tI\twant\tto\ttell\tyou\twhat\tI\tdid. I\twent\tto\tsee\tthis\tDr.\tMcDougall,\tI\nchanged\tmy\tdiet,\tand\tnow\tmy\tarthritis\tis\tgone.\u201d\tTheir\tdoctor\tsimplyresponds,\t\u201cOh\tmy\tgoodness. That\u2019s\tgreat. Whatever\tyou\u2019re\tdoing,\tjust\nkeep\tdoing\tit. I\u2019ll\tsee\tyou\tlater.\u201d\tThat\u2019s\talways\tthe\tresponse. It\u2019s\tnot,\n\u201cPlease,\tmy\tgod,\ttell\tme\twhat\tyou\tdid\tso\tI\tcan\ttell\tthe\tnext\tpatient.\u201d\nIt\u2019s,\t\u201cWhatever\tyou\u2019re\tdoing,\tthat\u2019s\tjust\tgreat.\u201d\tIf\tthe\tpatient\tstarts\tto\ntell\tthem\tthey\tchanged\tto\ta\tvegetarian\tdiet,\tthe\tdoctor\twill\tcut\tin\twith,\n\u201cYeah\tokay,\tfine,\tyou\u2019re\treally\ta\tstrong\tperson. Thanks\ta\tlot. See\tyou\nlater.\u201d\tGet\tthem\tout\tof\tthe\toffice\tas\tquickly\tas\tthey\tcan. It\u2019s\tvery\nthreatening\u2026\tvery\tthreatening.ESSELSTYN\u2019S\tREWARD\nBack\tin\tOhio,\tDr.\tEssel", "token_ids": [2433, 2765, 3510, 17861, 44323, 33188, 7883, 28580, 25653, 198, 79565, 11, 2066, 82266, 197, 69849, 11575, 9793, 1108, 38303, 1264, 562, 54843, 11, 197, 37241, 197, 383, 17643, 2119, 2258, 197, 19041, 198, 35214, 1942, 638, 197, 782, 12, 1688, 11966, 1942, 88, 1331, 19682, 25653, 33188, 197, 57885, 13, 1283, 9793, 329, 98366, 197, 71214, 17886, 33188, 198, 79565, 96168, 11, 197, 708, 197, 383, 2765, 307, 98366, 16868, 3409, 33188, 8986, 2058, 1598, 13, 763, 197, 3852, 29402, 11, 2090, 197, 15693, 67689, 367, 79726, 6586, 197, 20322, 33188, 46052, 197, 30096, 2157, 1412, 197, 24467, 53577, 2157, 1037, 33188, 198, 3983, 1942, 18886, 44323, 33188, 13017, 34442, 8808, 82, 17643, 1655, 13, 578, 197, 5686, 46052, 2157, 1402, 11, 11575, 17972, 7394, 52203, 53577, 47740, 47831, 11, 6831, 300, 11575, 198, 2008, 57885, 23918, 1334, 2765, 1711, 33188, 8986, 1683, 73972, 44323, 33188, 46052, 753, 8285, 81624, 13, 1283, 20501, 98366, 11575, 198, 24217, 37842, 1942, 12575, 380, 53577, 197, 19171, 6831, 300, 1942, 324, 652, 4147, 32809, 197, 87160, 13938, 38303, 29644, 82, 197, 9274, 33188, 198, 13886, 8986, 2408, 2066, 197, 79565, 13, 1283, 2765, 307, 98366, 69004, 543, 2157, 1412, 2765, 3510, 17861, 25653, 33188, 3324, 25847, 7883, 2544, 13, 3277, 25494, 197, 1864, 17003, 9793, 318, 44323, 1942, 638, 44323, 33188, 7883, 28580, 55338, 287, 9793, 1108, 19415, 2931, 197, 79565, 198, 8747, 1441, 32809, 197, 7562, 292, 2765, 56407, 11, 197, 383, 86370, 398, 6831, 300, 11575, 8986, 2433, 7604, 4114, 13, 2030, 48048, 11575, 8986, 2433, 198, 6518, 3303, 8185, 25653, 13938, 73972, 197, 9274, 33188, 7883, 28580, 11, 197, 383, 58663, 1942, 3864, 11, 197, 2118, 6255, 258, 11, 197, 9514, 198, 33134, 64442, 25494, 17643, 750, 2765, 263, 1431, 16868, 3409, 197, 73254, 197, 9274, 9215, 332, 17462, 13, 19524, 197, 4438, 11, 59733, 11, 6831, 300, 197, 383, 11575, 198, 9792, 2345, 1169, 197, 32676, 33188, 23918, 1334, 2345, 1073, 2090, 197, 15693, 29724, 57885, 13, 1628, 24263, 10582, 82, 198, 86, 11073, 13, 578, 23918, 1334, 44323, 33188, 197, 10276, 197, 57885, 25653, 33188, 7883, 24756, 44323, 197, 45010, 198, 67689, 811, 36357, 33188, 46052, 49081, 398, 64334, 197, 1220, 33910, 14723, 2066, 11575, 1942, 268, 2521, 198, 12010, 6844, 36839, 17886, 11575, 197, 1225, 8986, 2812, 197, 14239, 197, 10348, 29096, 197, 10348, 64442, 6831, 484, 198, 19776, 736, 197, 2017, 197, 45010, 8808, 17643, 31628, 811, 13, 362, 7721, 3014, 946, 8445, 9182, 35369, 5205, 198, 791, 17643, 31628, 367, 25653, 13008, 291, 1942, 8734, 20501, 61551, 197, 283, 376, 425, 788, 61551, 33188, 197, 606, 2066, 197, 79565, 13, 2468, 197, 9274, 33188, 22724, 2090, 13017, 34442, 71031, 6831, 300, 197, 35214, 17643, 4778, 11, 80557, 49658, 531, 46052, 46162, 198, 998, 3522, 197, 1729, 33188, 17749, 24755, 197, 65499, 197, 14884, 197, 42674, 8, 53577, 33188, 197, 3711, 46, 197, 7988, 1411, 53577, 198, 32, 13130, 554, 197, 42674, 8, 6831, 300, 33910, 698, 1303, 11575, 8808, 71031, 25653, 2765, 3978, 11, 9215, 332, 17462, 53577, 198, 1820, 41446, 7611, 44323, 197, 7562, 292, 2765, 1082, 2315, 13, 17054, 197, 92777, 575, 17538, 986, 11, 197, 43063, 52203, 44323, 198, 6095, 11, 6831, 300, 11575, 2157, 1402, 44323, 2090, 46052, 53577, 11575, 46052, 42478, 8099, 9164, 25653, 33188, 13008, 291, 198, 82, 8734, 17643, 31628, 367, 13, 23591, 7145, 372, 1105, 44323, 33188, 71031, 753, 81703, 826, 197, 485, 10297, 64442, 198, 1820, 17749, 24755, 14, 3711, 46, 6831, 300, 25653, 33188, 197, 424, 713, 44323, 17643, 3705, 2518, 80557, 197, 13886, 1942, 5763, 8986, 2408, 44323, 197, 605, 14062, 2000, 13008, 291, 1942, 8734, 11, 1186, 277, 8986, 1223, 197, 54895, 33188, 197, 914, 4, 197, 34500, 291, 197, 1729, 33188, 23845, 16093, 13017, 34442, 198, 4166, 13, 35979, 11, 197, 98936, 11, 9793, 329, 197, 22928, 197, 87143, 33188, 2765, 3510, 17861, 11, 61551, 24263, 9793, 329, 41595, 17886, 198, 686, 5741, 17643, 3476, 25653, 13008, 291, 1942, 773, 1590, 13, 220, 22, 198, 197, 11439, 32809, 11575, 8808, 82, 17643, 1655, 43827, 33188, 198, 70895, 69097, 753, 197, 27614, 36547, 33188, 17749, 24755, 345, 23, 198, 33188, 16360, 13, 328, 13, 482, 31039, 7721, 8734, 197, 64561, 53577, 198, 1820, 197, 10343, 7721, 8734, 197, 28528, 197, 42674, 11, 197, 14965, 197, 2118, 36369, 33188, 60015, 18450, 44323, 33188, 198, 82, 8734, 3253, 654, 388, 53577, 60604, 40799, 11, 9793, 329, 2157, 632, 291, 11575, 197, 4620, 197, 72875, 287, 1470, 18666, 17886, 80557, 198, 56605, 32809, 35697, 24193, 33188, 197, 58, 78847, 60, 71031, 53577, 1942, 455, 1911, 197, 1220, 17643, 1655, 13, 19524, 197, 7009, 2765, 307, 98366, 198, 4908, 8360, 1303, 33188, 197, 13886, 1942, 5763, 8986, 2408, 197, 708, 8986, 363, 13, 10771, 32809, 33188, 1602, 21471, 1122, 198, 8808, 2203, 3271, 198, 1073, 15420, 6610, 345, 22, 198, 33188, 16360, 13, 128009, 128000, 198, 48, 25, 10771, 311, 279, 1495, 11, 1148, 11668, 315, 7446, 52703, 23730, 374, 2631, 369, 13128, 12909, 720, 32, 25, 220, 20, 12, 21, 4, 720, 48, 25, 3639, 374, 279, 11349, 7446, 41458, 315, 13128, 23730, 11, 4184, 311, 279, 435, 34442, 1934, 12909, 720, 32, 25, 220, 24, 12, 605, 4, 720, 48, 25, 3639, 374, 279, 1925, 4360, 449, 279, 1648, 26677, 374, 15972, 304, 6593, 8853, 12909, 720, 32, 25, 578, 30676, 1587, 539, 63652, 26677, 11, 323, 1070, 374, 264, 6996, 315, 4967, 304, 26677, 323, 2890, 11, 449, 1193, 220, 1691, 4207, 315, 26677, 6873, 304, 3116, 1667, 13, 720, 48, 25, 3639, 374, 279, 6156, 5357, 315, 279, 3495, 24853, 555, 279, 84370, 12909, 720, 32, 25, 578, 8857, 315, 279, 11006, 5900, 7119, 11469, 502, 11217, 323, 7766, 11, 4856, 1109, 26677, 14228, 3495, 13, 720, 48, 25, 3639, 374, 279, 6156, 4360, 449, 279, 1648, 16410, 527, 16572, 304, 6593, 8853, 12909, 720, 32, 25, 578, 30676, 374, 17345, 28160, 555, 279, 35410, 5064, 11, 323, 1070, 374, 264, 6996, 315, 4967, 304, 26677, 323, 2890, 11, 449, 264, 5357, 389, 26153, 323, 16346, 13, 128009, 128000, 2675, 3324, 820, 50394, 14862, 414, 726, 64442, 2157, 537, 198, 818, 2868, 848, 1705, 2765, 263, 1431, 197, 4908, 32809, 3324, 731, 1470, 548, 44323, 197, 4931, 3303, 266, 4167, 2029, 197, 13379, 1470, 619, 98366, 2282, 301, 44191, 81575, 197, 383, 9793, 329, 197, 4345, 197, 55603, 13, 763, 11575, 197, 1225, 3324, 1137, 2157, 13209, 11, 197, 383, 1942, 3864, 512, 14524, 11575, 26388, 1088, 13, 358, 4344, 11575, 20530, 5009, 13, 1115, 20501, 11575, 9793, 6432, 13, 1666, 1186, 277, 61551, 25494, 16868, 3409, 197, 414, 69677, 198, 285, 32809, 197, 3833, 19704, 33188, 1942, 2084, 287, 44323, 33188, 1942, 875, 13, 4314, 197, 548, 1942, 875, 197, 16455, 13, 4702, 198, 28753, 197, 1605, 20530, 12816, 94036, 1431, 88740, 197, 49818, 17886, 33188, 404, 1942, 2084, 287, 2765, 7217, 77, 1431, 2157, 5420, 198, 9210, 197, 906, 94036, 1431, 13, 5810, 753, 33188, 7883, 28580, 64442, 1942, 954, 197, 906, 94036, 13, 358, 9793, 525, 80557, 7883, 40784, 198, 83, 35320, 2066, 197, 16455, 197, 14965, 197, 17483, 13938, 1470, 548, 53577, 2090, 20501, 11575, 9793, 6432, 13, 4946, 197, 9514, 198, 95444, 32809, 50394, 197, 35734, 197, 906, 2765, 263, 1431, 51880, 32809, 3324, 731, 1470, 548, 44323, 197, 54719, 16868, 8843, 44323, 198, 81437, 30, 1283, 197, 86957, 512, 40, 51880, 32809, 3324, 1727, 32809, 33188, 47181, 44323, 33188, 9793, 6432, 13, 358, 51880, 32809, 8285, 21435, 32809, 197, 1964, 197, 35734, 25494, 198, 17483, 2090, 197, 15252, 53577, 197, 35734, 33188, 9793, 6432, 197, 56345, 2090, 197, 15252, 53577, 197, 35734, 198, 1820, 3303, 266, 4167, 197, 17483, 2090, 197, 15252, 13, 358, 51880, 197, 9514, 32809, 10582, 50394, 80557, 197, 52201, 13, 55106, 197, 4636, 11, 33188, 47181, 44323, 33188, 9793, 6432, 197, 96608, 32809, 74242, 197, 4345, 61551, 81664, 3951, 13, 3842, 60604, 2258, 25653, 33188, 1942, 275, 4090, 48048, 9793, 285, 6831, 1643, 13, 1283, 6831, 300, 1942, 455, 3950, 32809, 17643, 943, 9793, 285, 198, 20871, 48048, 33188, 9793, 6432, 17886, 11575, 1470, 85489, 44323, 197, 82089, 11, 53577, 197, 383, 197, 8332, 4591, 98366, 32809, 20530, 24263, 13, 1283, 36357, 25653, 1470, 93773, 197, 18853, 11, 53577, 32809, 2090, 99297, 197, 383, 2765, 7217, 98366, 197, 6416, 99905, 278, 91159, 664, 4282, 13, 1283, 197, 4345, 8285, 501, 1771, 24263, 197, 1729, 1942, 17718, 64442, 33188, 404, 83572, 82, 17886, 8986, 1643, 6831, 486, 2765, 18780, 13, 3842, 198, 41450, 41446, 809, 32809, 197, 30380, 197, 626, 13, 13595, 301, 7304, 2066, 197, 12840, 24263, 6831, 300, 25, 11575, 3253, 1411, 197, 5227, 32809, 9793, 318, 2066, 198, 51464, 15247, 197, 42820, 11, 2282, 332, 11575, 197, 2050, 197, 6414, 27163, 64442, 6831, 300, 197, 2118, 4345, 2129, 78, 64442, 197, 67733, 2765, 73047, 198, 29359, 197, 1626, 49216, 7184, 11, 197, 13379, 197, 54410, 11575, 9793, 1108, 398, 31653, 1285, 197, 2118, 75, 16886, 197, 83543, 863, 197, 15252, 48048, 9793, 285, 198, 19521, 753, 88740, 11, 6831, 24143, 11575, 75913, 1299, 8808, 82, 9638, 64442, 197, 383, 2157, 2094, 1186, 265, 989, 197, 10547, 198, 1021, 1277, 1129, 2185, 962, 8892, 4484, 49404, 543, 916, 198, 705, 197, 8629, 4861, 45360, 26665, 3153, 48048, 3303, 561, 3303, 266, 4167, 53577, 198, 943, 1186, 12337, 53577, 64355, 2157, 461, 22724, 32809, 31780, 6831, 8843, 30463, 287, 61280, 33188, 6831, 485, 3303, 5908, 60910, 25653, 198, 33, 90262, 13083, 352, 13, 1115, 20501, 11575, 197, 1543, 48048, 11575, 197, 31633, 44323, 16868, 52286, 53577, 197, 1788, 7174, 345, 14965, 1470, 619, 2282, 89729, 33188, 197, 12393, 44323, 2157, 91387, 44323, 23845, 2165, 598, 13, 1283, 64355, 197, 37593, 74242, 268, 198, 331, 34869, 291, 197, 1729, 197, 3852, 44323, 9793, 285, 47740, 273, 13796, 2066, 197, 42305, 12734, 197, 2118, 34965, 56966, 2476, 53577, 14862, 295, 33188, 198, 69216, 197, 34500, 479, 2765, 7217, 98366, 51880, 9793, 285, 1942, 2210, 13, 1283, 20501, 197, 1864, 17003, 44323, 2090, 1186, 533, 198, 543, 33188, 22724, 512, 86245, 6831, 484, 1470, 638, 17886, 48048, 7145, 383, 46313, 590, 70440, 40485, 13, 2435, 4805, 74242, 17886, 198, 39690, 331, 4825, 11, 197, 20670, 94036, 1431, 7883, 1055, 197, 413, 33188, 24555, 25653, 33188, 404, 1470, 277, 13, 1628, 25494, 4805, 3324, 731, 1470, 548, 198, 1073, 197, 49818, 53577, 197, 28956, 82266, 1186, 414, 197, 82089, 8986, 977, 11, 197, 20670, 4805, 31780, 78546, 32809, 197, 4151, 33188, 404, 198, 38083, 13, 2435, 4805, 6831, 1727, 60910, 32809, 33188, 404, 20530, 5009, 11, 197, 59312, 33188, 404, 9793, 438, 53577, 197, 30761, 24263, 198, 19221, 13, 19150, 6831, 484, 1942, 352, 11, 197, 2118, 62372, 1285, 2029, 33026, 3303, 16794, 11, 52060, 8285, 66, 1639, 11, 6831, 484, 1942, 352, 345, 88925, 11, 25494, 51880, 32809, 3324, 616, 197, 9514, 197, 12840, 25494, 2765, 307, 13, 358, 6831, 306, 32809, 197, 4151, 2090, 197, 9023, 13, 9391, 66, 92676, 543, 11, 25494, 198, 17805, 13938, 2765, 3978, 11, 53577, 82022, 13938, 70440, 40485, 20501, 3253, 606, 2029, 33026, 404, 20530, 5009, 1942, 318, 2603, 6961, 82, 11, 197, 87990, 13938, 3253, 1411, 2136, 13, 3011, 753, 3253, 1244, 13, 33739, 197, 9514, 3207, 20530, 287, 11, 197, 4345, 198, 13397, 20530, 287, 24263, 13, 358, 4805, 197, 4151, 197, 9514, 8986, 977, 2029, 197, 4897, 753, 197, 33222, 33188, 22482, 13, 1102, 753, 98366, 345, 2118, 5618, 11, 13938, 3253, 347, 11, 3324, 616, 50394, 197, 12840, 197, 9514, 2765, 307, 197, 708, 25494, 94036, 3324, 616, 33188, 29244, 3303, 16794, 49216, 2181, 753, 11, 197, 2118, 47916, 197, 9514, 3207, 20530, 287, 11, 64442, 753, 197, 4345, 3253, 1244, 2029, 52792, 33188, 3303, 16794, 22087, 82, 32809, 198, 73457, 197, 49818, 197, 20670, 197, 17805, 32809, 11575, 197, 83571, 8997, 2765, 3978, 11, 33188, 20530, 5009, 6831, 484, 1470, 332, 17886, 48048, 345, 2118, 24220, 60368, 352, 11, 1186, 483, 11, 197, 9514, 3207, 17643, 750, 11575, 197, 4620, 99905, 13, 11361, 11575, 8986, 354, 13, 3580, 197, 9514, 198, 68676, 2029, 38754, 197, 49818, 14294, 44323, 33188, 197, 27614, 61551, 197, 28863, 398, 61551, 197, 20670, 94036, 13, 1102, 753, 197, 1225, 198, 97229, 6147, 1981, 197, 1225, 71579, 1244, 6147, 13, 1600, 30465, 790, 25259, 40702, 35369, 29266, 198, 3792, 17886, 197, 66217, 11, 197, 9023, 13, 23626, 90282], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "time. This state is not a consequence of the mind or the ego but r ather the\nreplacement when they cease to function. The final steps take courage,\nconviction, and surrender at gr eat depth. It is here where T ruth in the\nform of  the vibration and the  aura of a true teacher is of maximal\nassistance (the historical \u2018grace of the guru\u2019), as is the calling upon one\u2019 s\nchosen master, Savior, or ultima te spiritual reality, be it Buddh a, Christ,\nKrishna, or God directly. Another form of the dark night  of the soul arises as a consequence of\nexperientially falling from a high state (such as devotional joy orecstasy), as has been well described in the lives of the Christian saints. It\nis as though one has been \u2018deserted by the Beloved\u2019. (See Butler \u2019 s Lives\nof the Saints.) This may arise because one has \u2018used up their good\nkarma\u2019, subsequ ent to which the remainder of karmic attachments and\nproclivities surface to be processed out and surrendered to God. Some of\nthese ar e deep, such as self-hat red, resentments of God, and cherished\nbeliefs t hat are often attached to beliefs about suf fering itself (e.g., that it\nwill leverage God\u2019 s favor, etc.). In th e dark night of the soul, fa ith in certain beliefs is pitted against the\nactual Reality. All beliefs about God are second-hand information\nderived from others and handed  down, and thus, even these have to be\nsurrendered. The reason for this can be found by examining the analogy\nof the fact that o nly a cat truly knows what it is to be a cat by virtue of\nbeing a cat. It does not know  \u2018about\u2019 being a cat and has no belief\nsystems. Therefore, all erroneou s beliefs about God are extraneous to the\nexperiential Rea lity. The door to Enlightenment is through the deep\nhonesty of unknowingness. The experience of Divinity wit hin as Self, or God Immanent, is quite\ndif ferent from belief in God T ranscendent. It is for this reason that the\nBuddha counseled against all depictions or nominalizations of God\nbecause Enlightenment is a condition or state in which the Self-knowing\nis that of Identi ty. In this cond ition or state, there is no \u2018this\u2019, such as\nself, with which to describe the Self. The condition or state is best\ndescribed as Self-ef fulgent, and in that state the Knowingness i s its own\nReality. (The subject is revisited in later chapters.) Although the term \u2018karma\u2019 is no t used specifically in W estern religions,\nit is nevertheless a basic reality as it is spiritual accountab ility that\ndetermines the fate of the soul after death. The term also inc ludes the\nspiritual problems that are inherent to being a human being, including the\nfact that humankind is characterized by limited spiritual understanding\n(\u2018ignorance\u2019). Thus, the purpose of human life is to overcome and\ntranscend these inherited limitat ions via spiritual truth as reveal ed by the\ngreat religious and spiritual teachers. \u2018Karma\u2019 is often confused in the W estern mind with rebirth,\nreincarnation, or multiple human lifetimes.Generically, karma merely refers to the fact that the soul is evo lutionary\nin both origin and fate and accountable for its decisions. Everyone alread y has a specific calibrated level of consciousness at\nbirth. Pragmatic ally, how the condition came about could be v iewed as\nirrelevant. The various religions, as well as consciousness research, of fer\ndif ferent explana tions. Whateve r the reasons may be, each individual has\nto proce ed from wherever they find themselves in the evo lutionary\nprocess. W itho ut an understanding of karma, however, in dividual\ncircumstances would seem to be accidental or capricious and th us not in\naccord with the findings of consciousness research that demonstrate that\nall Creation is a reflection of Divine Harmony, Justice, and Balance. Karmic Despair. Karmic despair is often experienced via major tragic events or\ncatastrophes. There is also the collective human group karma that is\nmerely the consequence of bei ng human. It may also be expressed as\ngroup conditions that may be ethnic, religious, geographic, or aligned in\nother ways due to acts or ag reements in the past. Karma is linear,\npropagates via the soul, and is inherited as the consequence of si gnificant\nacts of the will. The likelihood o f such seemingly negative consequences\ncan readily be deduced from human history, which freque ntly and\nrecurrently involved useless sla ughter of the innocent as well as willful\nand wanton acts of desecration (i.e., negative karma). Inclusion in what seems to be n egative karmic consequences occurs as a\nresult of  prior concurrence and/or participation. Thus, the cheers at the\ndeath of a gladiator are karmically significant as is taking grim\nsatisfaction from  pain and suf fe ring or the death of others. T o cheer on\nthe implementa tion of the guillotine is to join with its  karmic\nconsequences. T o take justice into one\u2019 s own hands is done at karmic\nrisk for \u201cJustice is mine, sayeth the Lord.\u201d Faith that Divinity guarantees\nabsolute justice is dif ficult to accept in a world of seeming inju stices. It\nis better to trust in the absolute justice of God and \u201cjudge not, lest ye be\njudged,\u201d for it is well to remember that \u201cLet he who is withou t sin cast\nthe first stone.\u201d\nA u seful analogy to Divine Jus tice (Laws of Karma) is the realization\nthat the infinite  omnipresent and omniscient field of consciousness isitself the Radiance of Divinity in which all passing events, no matter\nhow seemingly  trivial, are re corded. At birth, one is auto matically\naligned with the overall karmic  field as a consequence of the q uality of\nthat line ar field in the infinite fie ld of consciousness itself. Thus, only by\nacts of the will can an ent ity bring about its own fat e. One\u2019 s\nconsciousness calibration is af fected for better or worse by inner decision\nand act of the will, and as a consequence, the individual entity is drawn\nto it s own appro priate level of consciousness, which is dominat ed by an\n\u2018attractor field\u2019  (see Power vs. For ce, 1995). Thus, one\u2019 s level of\nconsciousness represents karmic inheritance. From an overall understanding of the nature of consciousness, it can be\nseen that justice (karma) is auto matic as a consequence of the interaction\nof the vibration of the soul within the overall infinite field of\nconsciousness. The science of truth and consciousness ca libration\nresearch confirm  the scriptural passage, \u201cEvery hair on one\u2019 s head is\ncounted\u201d (numbered). All is known by the infinite field of Divinity by\nwhich ju stice therefore automatically prevails. Mankind\u2019 s fantasies are\nprojections from the unconscio us of an anthropomorphic god who is\nvengeful, jealous, wrathful, and the alleged \u2018cause\u2019 of disasters. However, it is o bvious that natural disasters of greater proportion than\nhave happened during the histor y of mankind occurred before m an even\nexisted a nd are, in fact, presumed to have been the condition tha t brought\nabout the termination of the age of the dinosaur. T o sum marize, as is commonly known, karma (spiritual fate) is the\nconsequence of decisions of the will and determines spiritual destiny\nafter physical death (the celestial levels, hells, pur gatory, or the so-called\ninner ast ral plan es [bar dos] ). In cluded also is the option of reincarnation\nin the human physical domain, which, by consciousness calibration\nresearch, can only be done by a greement with the individual will. Thus,\nall humans have, by agreeme nt, chosen this pathway. In addition,\nconsciousness research confirms that all persons are born under the most\noptimal conditions for spiritual evolution, no matter what the appearance\nseems to be. Karma r eally means accountability, and, as cited in previous spiritual\nresearch, every entity is answerable to the universe. It is also well known\nthat positive karma (good works, prayer, selfless service, benevolent\nacts, etc.) can compensate for and undo negative (\u2018bad\u2019) karm a. In thisprocess, \u2018merit\u2019 accrues, which at times can even be drawn against in\nconfronting vici ssitudes. Spiritu al progress ensues automatica lly from\nchoosing good will, for giveness, and lovingness as a way of bei ng in the\nworld at lar ge rather than viewing it as a gain-seeking transaction. W orking throug h one\u2019 s \u2018karma\u2019 includes not only this lifetime but\nhistorical, long- for gotten evolu tionary aspects as well. Spiritual work\nmay brin g up repressed attitudes, thoughts, or beliefs from the personal\nunconscious, as well as aspects of the collective human unconscious that\nare ener g etically aligned analog", "token_ids": [1712, 13, 1115, 1614, 374, 539, 264, 29774, 315, 279, 4059, 477, 279, 37374, 719, 436, 264, 700, 279, 198, 84731, 994, 814, 32616, 311, 734, 13, 578, 1620, 7504, 1935, 25775, 345, 12296, 2538, 11, 323, 32859, 520, 1099, 8343, 8149, 13, 1102, 374, 1618, 1405, 350, 54246, 304, 279, 198, 630, 315, 220, 279, 48913, 323, 279, 220, 40142, 315, 264, 837, 11326, 374, 315, 54229, 198, 395, 4011, 320, 1820, 13970, 3451, 911, 580, 315, 279, 60526, 529, 705, 439, 374, 279, 8260, 5304, 832, 529, 274, 198, 64175, 7491, 1174, 77046, 1174, 477, 8675, 7675, 1028, 18330, 8903, 1174, 387, 433, 50618, 264, 11, 3771, 345, 82265, 819, 3458, 11, 477, 4359, 6089, 662, 13596, 1376, 315, 279, 6453, 3814, 220, 315, 279, 13836, 48282, 439, 264, 29774, 315, 198, 327, 716, 1188, 34575, 16054, 505, 264, 1579, 1614, 320, 21470, 439, 3567, 41964, 16267, 297, 2827, 73855, 705, 439, 706, 1027, 1664, 7633, 304, 279, 6439, 315, 279, 9052, 68220, 13, 1102, 198, 285, 439, 3582, 832, 706, 1027, 3451, 5919, 531, 291, 555, 279, 7984, 5047, 24535, 320, 10031, 38325, 18217, 274, 40495, 198, 1073, 279, 33319, 662, 8, 1115, 1253, 31889, 1606, 832, 706, 3451, 2656, 709, 872, 1695, 198, 74, 20306, 20182, 13386, 1218, 311, 902, 279, 27410, 315, 597, 2227, 292, 34779, 323, 198, 782, 566, 43479, 7479, 311, 387, 15590, 704, 323, 71044, 311, 4359, 13, 4427, 315, 198, 45010, 802, 384, 5655, 11, 1778, 439, 659, 2902, 266, 2579, 11, 47540, 1392, 315, 4359, 11, 323, 81171, 198, 9978, 30921, 259, 9072, 527, 3629, 12673, 311, 21463, 922, 56868, 282, 4776, 5196, 320, 68, 1326, 2637, 430, 433, 198, 14724, 33164, 4359, 529, 274, 4799, 1174, 5099, 36434, 763, 270, 384, 6453, 3814, 315, 279, 13836, 11, 2267, 78942, 304, 3738, 21463, 374, 281, 3847, 2403, 279, 198, 12210, 44874, 662, 2052, 21463, 922, 4359, 527, 2132, 25417, 2038, 198, 51182, 505, 3885, 323, 23415, 220, 1523, 11, 323, 8617, 11, 1524, 1521, 617, 311, 387, 198, 82, 852, 910, 291, 13, 578, 2944, 369, 420, 649, 387, 1766, 555, 38936, 279, 56203, 198, 1073, 279, 2144, 430, 297, 308, 398, 264, 8415, 9615, 8964, 1148, 433, 374, 311, 387, 264, 8415, 555, 35460, 315, 198, 35214, 264, 8415, 13, 1102, 1587, 539, 1440, 220, 3451, 9274, 529, 1694, 264, 8415, 323, 706, 912, 16801, 198, 46654, 13, 15636, 11, 682, 58889, 283, 274, 21463, 922, 4359, 527, 11741, 18133, 311, 279, 198, 327, 716, 1188, 532, 1050, 64, 326, 488, 662, 578, 6134, 311, 92931, 374, 1555, 279, 5655, 198, 71, 36224, 88, 315, 84644, 287, 2136, 13, 578, 3217, 315, 8940, 13797, 38467, 52821, 439, 10323, 11, 477, 4359, 2417, 33854, 1174, 374, 5115, 198, 88564, 18728, 306, 505, 16801, 304, 4359, 350, 436, 598, 66, 29293, 13, 1102, 374, 369, 420, 2944, 430, 279, 198, 33, 8512, 4317, 2346, 325, 839, 2403, 682, 2219, 22155, 477, 47855, 8200, 315, 4359, 198, 28753, 92931, 374, 264, 3044, 477, 1614, 304, 902, 279, 10323, 100220, 287, 198, 285, 430, 315, 5336, 23202, 13892, 662, 763, 420, 9955, 433, 290, 477, 1614, 11, 1070, 374, 912, 3451, 576, 20182, 1778, 439, 198, 726, 11, 449, 902, 311, 7664, 279, 10323, 13, 578, 3044, 477, 1614, 374, 1888, 198, 5919, 17890, 439, 10323, 12, 830, 5716, 16149, 11, 323, 304, 430, 1614, 279, 58733, 2136, 602, 274, 1202, 1866, 198, 47264, 662, 320, 791, 3917, 374, 17951, 1639, 304, 3010, 30732, 6266, 10541, 279, 4751, 3451, 74, 20306, 529, 374, 912, 259, 1511, 11951, 304, 468, 1826, 944, 44230, 345, 275, 374, 38330, 264, 6913, 8903, 439, 433, 374, 18330, 2759, 370, 220, 1429, 430, 198, 67, 16890, 288, 279, 25382, 315, 279, 13836, 1306, 4648, 13, 578, 4751, 1101, 3709, 326, 29246, 279, 198, 86390, 940, 5435, 430, 527, 38088, 311, 1694, 264, 3823, 1694, 11, 2737, 279, 198, 34210, 430, 2854, 70370, 374, 32971, 555, 7347, 18330, 8830, 198, 7, 14336, 625, 269, 685, 529, 570, 14636, 11, 279, 7580, 315, 3823, 2324, 374, 311, 23075, 323, 198, 1485, 66, 408, 1521, 28088, 4017, 266, 65125, 4669, 18330, 8206, 439, 16805, 1608, 555, 279, 198, 47991, 10597, 323, 18330, 13639, 13, 3451, 42, 20306, 529, 374, 3629, 22568, 304, 279, 468, 1826, 944, 4059, 449, 12646, 4914, 345, 265, 2910, 55149, 11, 477, 5361, 3823, 10345, 7034, 1246, 804, 2740, 1174, 71542, 16632, 19813, 311, 279, 2144, 430, 279, 13836, 374, 384, 3415, 326, 1516, 661, 198, 258, 2225, 6371, 323, 25382, 323, 36977, 369, 1202, 11429, 13, 22172, 453, 888, 379, 706, 264, 3230, 86085, 2237, 315, 25917, 520, 198, 28813, 13, 2394, 351, 38344, 31953, 1174, 1268, 279, 3044, 3782, 922, 1436, 387, 348, 220, 572, 291, 439, 198, 404, 98673, 13, 578, 5370, 44230, 1174, 439, 1664, 439, 25917, 3495, 11, 315, 18728, 198, 88564, 18728, 306, 3327, 3444, 259, 919, 13, 1254, 349, 588, 436, 279, 8125, 1253, 387, 11, 1855, 3927, 706, 198, 998, 463, 346, 1608, 505, 28578, 814, 1505, 5694, 304, 279, 384, 3415, 326, 1516, 661, 198, 4734, 13, 468, 78942, 78, 8791, 459, 8830, 315, 71542, 11, 4869, 1174, 304, 3512, 3421, 198, 44398, 372, 9623, 1053, 2873, 311, 387, 50016, 477, 2107, 2265, 1245, 323, 270, 603, 539, 304, 198, 4575, 541, 449, 279, 14955, 315, 25917, 3495, 430, 20461, 430, 198, 543, 35386, 374, 264, 22599, 315, 43361, 66480, 1174, 12007, 11, 323, 31946, 13, 735, 2227, 292, 3959, 12959, 662, 735, 2227, 292, 46996, 374, 3629, 10534, 4669, 3682, 35279, 4455, 477, 198, 66, 460, 267, 22761, 288, 13, 2684, 374, 1101, 279, 22498, 3823, 1912, 71542, 430, 374, 198, 1195, 989, 279, 29774, 315, 13582, 7933, 3823, 13, 1102, 1253, 1101, 387, 13605, 439, 198, 4166, 4787, 430, 1253, 387, 22277, 11, 10597, 11, 46139, 11, 477, 27210, 304, 198, 1605, 5627, 4245, 311, 14385, 477, 945, 312, 3808, 304, 279, 3347, 13, 75980, 374, 13790, 13801, 2741, 351, 988, 4669, 279, 13836, 11, 323, 374, 28088, 439, 279, 29774, 315, 4502, 39719, 34828, 198, 11613, 315, 279, 690, 13, 578, 29736, 297, 282, 1778, 23490, 8389, 16296, 198, 4919, 31368, 387, 7836, 24921, 505, 3823, 3925, 1174, 902, 3541, 593, 32512, 398, 323, 198, 2827, 963, 398, 6532, 29948, 32993, 577, 2121, 261, 315, 279, 25226, 439, 1664, 439, 690, 1285, 198, 438, 1390, 263, 14385, 315, 951, 762, 2214, 320, 72, 1770, 2637, 8389, 71542, 570, 763, 9134, 304, 1148, 5084, 311, 387, 308, 8866, 1413, 597, 2227, 292, 16296, 13980, 439, 264, 198, 1407, 315, 220, 4972, 3613, 21201, 323, 5255, 20852, 13, 14636, 11, 279, 74983, 520, 279, 198, 63007, 315, 264, 2840, 68908, 527, 597, 2227, 2740, 5199, 439, 374, 4737, 44517, 198, 82, 52370, 505, 220, 6784, 323, 56868, 1172, 10264, 477, 279, 4648, 315, 3885, 13, 350, 297, 26085, 389, 198, 1820, 4305, 64, 73352, 315, 279, 1709, 484, 40253, 374, 311, 5249, 449, 1202, 220, 597, 2227, 292, 198, 444, 62808, 13, 350, 297, 1935, 12437, 1139, 832, 529, 274, 1866, 6206, 374, 2884, 520, 597, 2227, 292, 198, 82043, 369, 1054, 70786, 374, 10705, 11, 2019, 774, 279, 10425, 2029, 34053, 430, 8940, 13797, 36755, 198, 17625, 12437, 374, 1422, 282, 3951, 311, 4287, 304, 264, 1917, 315, 76795, 5934, 84, 357, 1238, 13, 1102, 198, 285, 2731, 311, 7095, 304, 279, 10973, 12437, 315, 4359, 323, 1054, 93461, 539, 11, 64606, 20043, 387, 198, 18631, 3640, 2476, 369, 433, 374, 1664, 311, 6227, 430, 1054, 10267, 568, 889, 374, 449, 283, 259, 7589, 6445, 198, 1820, 1176, 9998, 49216, 32, 577, 513, 1285, 56203, 311, 43361, 622, 355, 259, 560, 320, 43, 8805, 315, 75980, 8, 374, 279, 49803, 198, 9210, 279, 24746, 220, 95529, 2762, 323, 50197, 3510, 1188, 2115, 315, 25917, 374, 275, 726, 279, 35969, 685, 315, 8940, 13797, 304, 902, 682, 12579, 4455, 11, 912, 5030, 198, 5269, 23490, 220, 36747, 11, 527, 312, 23125, 291, 13, 2468, 7342, 11, 832, 374, 3313, 296, 7167, 198, 48242, 449, 279, 8244, 597, 2227, 292, 220, 2115, 439, 264, 29774, 315, 279, 2874, 577, 2786, 315, 198, 9210, 1584, 802, 2115, 304, 279, 24746, 63405, 27221, 315, 25917, 5196, 13, 14636, 11, 1193, 555, 198, 11613, 315, 279, 690, 649, 459, 1218, 433, 88, 4546, 922, 1202, 1866, 8834, 384, 13, 3861, 529, 274, 198, 64589, 2136, 38711, 374, 8136, 282, 1599, 369, 2731, 477, 11201, 555, 9358, 5597, 198, 438, 1180, 315, 279, 690, 11, 323, 439, 264, 29774, 11, 279, 3927, 5502, 374, 15107, 198, 998, 433, 274, 1866, 3057, 12776, 349, 2237, 315, 25917, 11, 902, 374, 11358, 266, 1608, 555, 459, 198, 14336, 266, 55866, 2115, 529, 220, 320, 4151, 7572, 6296, 13, 1789, 3846, 1174, 220, 2550, 20, 570, 14636, 11, 832, 529, 274, 2237, 315, 198, 64589, 2136, 11105, 597, 2227, 292, 42922, 13, 5659, 459, 8244, 8830, 315, 279, 7138, 315, 25917, 11, 433, 649, 387, 198, 29412, 430, 12437, 320, 74, 20306, 8, 374, 3313, 296, 780, 439, 264, 29774, 315, 279, 16628, 198, 1073, 279, 48913, 315, 279, 13836, 2949, 279, 8244, 24746, 2115, 315, 198, 64589, 2136, 13, 578, 8198, 315, 8206, 323, 25917, 2211, 3127, 2214, 198, 61564, 7838, 220, 279, 5429, 4269, 21765, 11, 1054, 11769, 7013, 389, 832, 529, 274, 2010, 374, 198, 1868, 291, 863, 320, 4174, 291, 570, 2052, 374, 3967, 555, 279, 24746, 2115, 315, 8940, 13797, 555, 198, 8370, 10479, 357, 560, 9093, 9651, 8031, 6341, 13, 386, 70370, 529, 274, 60277, 527, 198, 782, 25593, 505, 279, 26118, 2445, 822, 603, 315, 459, 41416, 71017, 10087, 889, 374, 198, 53305, 1285, 11, 41690, 11, 64391, 1285, 11, 323, 279, 10711, 3451, 1593, 529, 315, 51751, 13, 4452, 1174, 433, 374, 297, 293, 2528, 430, 5933, 51751, 315, 7191, 21801, 1109, 198, 19553, 7077, 2391, 279, 7135, 379, 315, 43384, 10222, 1603, 296, 459, 1524, 198, 327, 13539, 264, 15953, 527, 11, 304, 2144, 11, 62357, 311, 617, 1027, 279, 3044, 49588, 259, 7263, 198, 9274, 279, 35508, 315, 279, 4325, 315, 279, 63989, 662, 350, 297, 2694, 3678, 553, 11, 439, 374, 17037, 3967, 11, 71542, 320, 86390, 940, 25382, 8, 374, 279, 198, 444, 15880, 315, 11429, 315, 279, 690, 323, 27667, 18330, 47176, 198, 10924, 7106, 4648, 320, 1820, 77480, 5990, 11, 305, 6572, 11, 4087, 342, 5382, 1174, 477, 279, 779, 19434, 198, 4481, 12025, 436, 278, 3197, 1560, 510, 2308, 8924, 60, 7609, 763, 1206, 38477, 1101, 374, 279, 3072, 315, 95807, 55149, 198, 258, 279, 3823, 7106, 8106, 11, 902, 11, 555, 25917, 38711, 198, 61564, 11, 649, 1193, 387, 2884, 555, 264, 2886, 1133, 449, 279, 3927, 690, 13, 14636, 345, 543, 12966, 617, 11, 555, 4392, 3981, 32512, 11, 12146, 420, 38970, 662, 763, 5369, 345, 64589, 2136, 3495, 43496, 430, 682, 11434, 527, 9405, 1234, 279, 1455, 198, 2985, 2931, 4787, 369, 18330, 15740, 11, 912, 5030, 1148, 279, 11341, 198, 325, 12116, 311, 387, 13, 75980, 436, 384, 750, 3445, 39242, 1174, 323, 11, 439, 22628, 304, 3766, 18330, 198, 61564, 11, 1475, 5502, 374, 4320, 481, 311, 279, 15861, 13, 1102, 374, 1101, 1664, 3967, 198, 9210, 6928, 71542, 320, 19045, 4375, 11, 23788, 1174, 659, 1752, 2532, 11, 20331, 72137, 198, 11613, 11, 5099, 662, 8, 649, 46794, 369, 323, 29821, 8389, 320, 14336, 14176, 96206, 597, 2227, 264, 13, 763, 420, 4734, 11, 3451, 1195, 275, 529, 86659, 1157, 11, 902, 520, 3115, 649, 1524, 387, 15107, 2403, 304, 198, 444, 7096, 287, 348, 3457, 11107, 21237, 13, 17326, 84, 453, 5208, 4675, 1157, 17392, 64, 326, 398, 505, 198, 971, 14759, 1695, 690, 11, 369, 2728, 434, 11, 323, 21955, 2136, 439, 264, 1648, 315, 13582, 7933, 304, 279, 198, 14957, 520, 45555, 3980, 4856, 1109, 20705, 433, 439, 264, 8895, 99538, 7901, 13, 468, 477, 10789, 270, 583, 70, 305, 832, 529, 274, 3451, 74, 20306, 529, 5764, 539, 1193, 420, 19569, 719, 198, 44541, 950, 11, 1317, 12, 369, 17454, 3721, 44906, 73352, 661, 13878, 439, 1664, 13, 63849, 990, 198, 18864, 1437, 258, 342, 709, 312, 14655, 33726, 11, 11555, 11, 477, 21463, 505, 279, 4443, 198, 359, 64589, 11, 439, 1664, 439, 13878, 315, 279, 22498, 3823, 40711, 430, 198, 548, 38556, 342, 1880, 2740, 27210, 24291], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " great age attracted the notice of the King, who  \ninvited him to the palace for a visit, as the King wished to investigate his exceptional longevity. Parr\u2019s last days were spe nt in the \npalace. Histor y says his perfect faculties and marvelous memory made him a matchless entertainer. No wonder - what \nreminiscences a man, who lived in ten reigns, must have had! After Parr\u2019s death, Harvey, who discovered the circulation of th e \nblood, made an autopsy, by o rder of King Charles, to find out why he lived so long. The great surgeon\u2019s report in Latin, still  \npreserved, states that Parr died from acute indigestion brought on by indulgence in unaccustomed luxuries. All of the old man \u2019s \norgans were in perfect condit ion and Harvey describes the colon as normal in position and in other respects like that of a child. Modern microbiologists say that in this report Harvey unknowingly reveals the secret of Parr\u2019s long life, because his minute \ndescription of the intestines proves that the congenital, protective flora had not been lost - Pandora\u2019s Box - What To Eat and Why  \nJ. Oswold Empringham, 1936  \n \nToday is a new day. We no longer have to carry skeletons in our closets. We no longer have to function on 2nd grade informati on \nor even 12th grade information; we can choose what grade of consciousness we want to live in. The Muscular Dystrophy \ncampaign phrase \u201cYour Change is the Key to the Cure\u201d has more important than we realize. I would like to hand people a pair o f \ninvisible s cissors and ask \u201cWhat is that to thee?\u201d Use those invisible scissors, cut it off and be free. Loosen it, let it go. \u201cHe leade th \nme beside the still waters...\u201d Do you know where the stillness is? Get rid of the confusion and mental chatter that you\u2019ve ha d in the \npast. Be still and know...take a little time out...find out who you are...go forward with a sign on your back that says \u201cUnde r New \nManagement!\u201d Meet the new day with a refreshed spirit! BIBLIOGRAPHY  \nAmerican Cancer Society, cancer literature. BioNutritional Products, P.O. Box 389, Harrison, NY 10528. Blending Magic, Jensen, Bernard, D.C., Escondido, CA. Bon Roy Enterprises, 2425 Old Alturas Rd., Redding, CA 96003. Chronic Intestinal Toxemia and Its Treatment, Wiltsie,James,A.B., M.D., 1938. Colema Boards, Inc., P.O. Box 229, Anderson, CA 96007. Colon Hygiene, Kellogg, John Harvey, 1923. Diet and Nutrition - A \nHolistic Approach, Ballentine, Rudolph, M.D.,  \nHimalayan International Institute, Honesdale, PA 1979. Diverticular Disease of the Colon, Pa inter, Neil S., M.D., Keats. Doctor/Patient Handbook, Jensen, Bernard, D.C., Escondido,  \nCA. Food Healing for Man, Jensen, Bernard, Ph.D., Escondido, CA. Health Magic Through Chlorophyll from Living Plant Life, \nJensen, Bernard, D.C., Escondido, CA. Invisibl e Friends of the Body, Empringham,J. ; Health Education Society. Intestinal Gardening for the Prolongation of Youth, \nEmpringham, J.; Health Education Society, Los Angeles, CA. Intestinal Ills, Jamision, Alcinous B., M.D., published by Charles  A \nTyrrell,  \nM.D., 1914. Intestinal Management for Longer Happier Life, Stemmerman, W. H., M.D., 1928. Irons, V. E, Inc., Natick, MA 01760. Jennings Home Colonic Boards. P.O. Box 1495, Anderson, CA 96007. Lectures on Colonic Therapy, Schellberg, Boto 0., 1930. Nature Has A Remedy, Jensen, Bernard, D.C., Escondido, CA. Pandora\u2019s Box \u2014What to Eat and Why, Empringham, J. Oswald, \nHealth Education Society, Los Angeles, CA. Science and Practice of Iridology, Jensen, Bernard, D.C., BiWorld Publishers, Inc., \n1952. Survive This Day,  Jensen, Bernard, D.C. Take Care Health Products,  \nBox 538,1755 Robson St., Vancouver, B.C., Canada V6G1C9  \nThe Chemistry of Man, Jensen, Bernard, Ph.D., Escondido, CA. The Encyclopedia of  \nDigestive Disorders, Roberts, Frank, Capt. M.D., \u0d0a122 \nM.N.I.M.H.D.B -TR. 1957 -1969. The Essene Gospel of Peace, Szekely, Edmond Bordeaux, IBS  \nINTERNACIONAL, COSTA RICA, Central America. The Human Body, Clendening, Lo -gan, \nM.D., Alfred A. Knopf, New York,  \n1973. The Human Body and How It Works, Exeter Books, NY 1979. Toxemia Ex plained, Tilden,  \nJ.H., M.D. 1926. Ultimate Colonies, Eldon L Lowder, 7835 South 1300 East, Sandy, UT  \n84092 You Can Master Disease, Jensen, Bernard, D.C., Escondido, CA. GLOSSARY OF TERMS  \nThe following list of words and terms is often used in describing bo wel conditions and management. I have attempted to limit the \nuse of technical vocabulary as much as possible so as to keep this discussion on a level that anyone can follow, regardless o f \neducation or training. > Adhesion: 1. A holding together of two str uctures which are normally separate by new tissue produced by inflammation or \ninjury. 2. A fibrous band which holds parts together which are normally separated. > Anus. The outlet of the rectum lying in the fold between the nates or buttocks. > Autointoxi cation. A condition caused by poisonous substances produced within the body. > Catarrh. An inflammation of the mucus membranes. > Chyme. The mixture of partly digested food and digestive secretions found in the stomach and small intestine during digesti on of \na meal. > Colostrum. Secretion from the breast before the onset of true lactation two or three days after delivery. The secretion con tains \nmainly serum and white blood corpuscles. So -called \u201cfirst milk.\u201d  \n> Constipation. Difficult defecation; infrequent defecation with passage of unduly hard and dry fecal material; sluggish action of \nthe bowels. > Diarrhea. Frequent passage of watery bowel movements. It is a frequent symptom of gas -trointestinal disturbances and is \nprimarily the result of increased perist alsis. > Diverticulitis. Inflammationofadiverticulumorofdiverticulainthe intestinal tract, especially in the colon, causing stagnati on of \nfeces in little distended sacs of the colon (diverticula). > Diverticulum. A sac or pouch in the walls of a canal or o rgan. > Enema. Introduction of solutions into the rectum and colon. This is done to stimulate bowel activity and to cause emptying of the \nlower intestine. > Flaccid. Relaxed, flabby, having defective or absent muscular tone. > Flatulence. Gas in the stomac h and intestines. > Flexion. The act of bending or condition of being bent in contrast to extension. > Haustra. The sacculated pouches of the colon. > Hemorrhoid. A mass of dilated, tortuous veins in the anorectum involving the venous plexuses of that area. There are two kinds: \nexternal, those involving veins distal to the anorectal lilne; internal, those involving veins proximal to the anorectal line. > Hernia. The protrusion or projection of an organ or a part of an organ through the walls of the cavity w hich normally contains it. > Hyper -. Prefix meaning above, excessive or beyond. > Hypo -. Prefix indicating less than, below or under. > lleocecal Valve. Sphincter muscles which serve to close the ileum at the point where the small intestines open into the ascending \ncolon. It prevents food material from re -entering the small intestines. > Indican. Potassium salt of indoxylsulfate, found in sweat and urine, and formed when intestinal bacteria convert tryptophan  to \nindole. > Indole. A solid, crystalline substa nce found in feces. It is the product of bacterial decomposition of tryptophan and is largely \nresponsible for the odor of feces. In intestinal obstruction it is absorbed and eliminated in the urine in the form of indica n. \n> Intestinal Flora. The bacteria p resent in the intestines. The chemical nature of the contents of the intestines varies considerably \nwith respect to the portion of the tract being considered. At birth no bacteria are present in the intestines but are found t here very \nshortly thereafter. F avorable bacteria may protect the body from invasion by unfavorable ones, which cannot thrive in an acid \ncondition. Also, certain medicines, particularly antibiotics, may cause drastic alterations in the number and kinds of bacter ia \npresent. >", "token_ids": [2294, 4325, 29123, 279, 5406, 315, 279, 6342, 11, 889, 2355, 14386, 1639, 1461, 311, 279, 44439, 369, 264, 4034, 11, 439, 279, 6342, 37287, 311, 19874, 813, 25363, 58219, 13, 81630, 753, 1566, 2919, 1051, 2395, 32512, 304, 279, 720, 19866, 580, 13, 22425, 379, 2795, 813, 4832, 98083, 323, 81292, 5044, 1903, 1461, 264, 2489, 1752, 23737, 1780, 13, 2360, 5895, 482, 1148, 720, 265, 1083, 3510, 2436, 264, 893, 11, 889, 12439, 304, 5899, 31402, 82, 11, 2011, 617, 1047, 0, 4740, 81630, 753, 4648, 11, 34422, 11, 889, 11352, 279, 35855, 315, 270, 384, 720, 51105, 11, 1903, 459, 76901, 11, 555, 297, 436, 1126, 315, 6342, 15274, 11, 311, 1505, 704, 3249, 568, 12439, 779, 1317, 13, 578, 2294, 46098, 753, 1934, 304, 20023, 11, 2103, 2355, 24544, 2841, 11, 5415, 430, 81630, 8636, 505, 30883, 1280, 15505, 290, 7263, 389, 555, 37960, 29355, 304, 653, 4575, 50786, 14379, 10612, 13, 2052, 315, 279, 2362, 893, 18217, 82, 720, 1813, 598, 1051, 304, 4832, 9955, 275, 28772, 323, 34422, 16964, 279, 15235, 439, 4725, 304, 2361, 323, 304, 1023, 43666, 1093, 430, 315, 264, 1716, 13, 18766, 53499, 22012, 2019, 430, 304, 420, 1934, 34422, 84644, 11559, 21667, 279, 6367, 315, 81630, 753, 1317, 2324, 11, 1606, 813, 9568, 720, 4789, 315, 279, 39408, 1572, 36862, 430, 279, 83066, 2223, 11, 29219, 82088, 1047, 539, 1027, 5675, 482, 73081, 753, 8425, 482, 3639, 2057, 45614, 323, 8595, 2355, 41, 13, 66321, 820, 5867, 2702, 5721, 11, 220, 7285, 21, 2355, 720, 15724, 374, 264, 502, 1938, 13, 1226, 912, 5129, 617, 311, 6920, 75407, 304, 1057, 95840, 13, 1226, 912, 5129, 617, 311, 734, 389, 220, 17, 303, 12239, 51307, 72, 389, 720, 269, 1524, 220, 717, 339, 12239, 2038, 26, 584, 649, 5268, 1148, 12239, 315, 25917, 584, 1390, 311, 3974, 304, 13, 578, 5444, 22077, 423, 599, 58175, 720, 38439, 17571, 1054, 7927, 10604, 374, 279, 5422, 311, 279, 70819, 863, 706, 810, 3062, 1109, 584, 13383, 13, 358, 1053, 1093, 311, 1450, 1274, 264, 6857, 297, 282, 720, 91851, 274, 272, 42722, 323, 2610, 1054, 3923, 374, 430, 311, 40344, 12671, 5560, 1884, 30547, 72724, 11, 4018, 433, 1022, 323, 387, 1949, 13, 6621, 8477, 433, 11, 1095, 433, 733, 13, 1054, 1548, 514, 1037, 270, 720, 2727, 30488, 279, 2103, 21160, 1131, 863, 3234, 499, 1440, 1405, 279, 2103, 2136, 374, 30, 2175, 9463, 315, 279, 22047, 323, 10723, 70457, 430, 499, 4070, 6520, 294, 304, 279, 720, 53520, 13, 2893, 2103, 323, 1440, 1131, 23609, 264, 2697, 892, 704, 1131, 3990, 704, 889, 499, 527, 1131, 3427, 4741, 449, 264, 1879, 389, 701, 1203, 430, 2795, 1054, 20552, 68, 436, 1561, 720, 23030, 18319, 26911, 279, 502, 1938, 449, 264, 66229, 9090, 0, 426, 3336, 43, 3895, 41084, 56, 2355, 29518, 26211, 13581, 11, 9572, 17649, 13, 24432, 79570, 37842, 15899, 11, 393, 8548, 13, 8425, 220, 20422, 11, 36627, 11, 12551, 220, 6550, 1591, 13, 2563, 2518, 15852, 11, 65109, 11, 35352, 11, 423, 732, 2637, 9419, 1321, 5362, 11, 9362, 13, 13789, 11284, 67056, 11, 220, 12754, 20, 10846, 24610, 19879, 28567, 2637, 3816, 7113, 11, 9362, 220, 16415, 2839, 13, 73782, 1357, 65050, 2057, 87, 22689, 323, 11699, 31969, 11, 10785, 2641, 648, 11, 29184, 15381, 1823, 2637, 386, 920, 2637, 220, 7285, 23, 13, 24298, 1764, 72186, 11, 4953, 2637, 393, 8548, 13, 8425, 220, 14378, 11, 21293, 11, 9362, 220, 16415, 2589, 13, 32042, 10320, 43312, 11, 28263, 94469, 11, 3842, 34422, 11, 220, 5926, 18, 13, 27304, 323, 39700, 482, 362, 720, 79762, 4633, 54184, 11, 13131, 27970, 11, 48538, 44070, 11, 386, 920, 2637, 2355, 39, 2931, 44957, 7327, 10181, 11, 473, 3233, 35283, 11, 13174, 220, 4468, 24, 13, 8940, 531, 24553, 31974, 315, 279, 32042, 11, 16056, 958, 11, 34221, 328, 2637, 386, 920, 2637, 6706, 1900, 13, 19150, 16744, 16794, 49924, 11, 65109, 11, 35352, 11, 423, 732, 2637, 9419, 1321, 5362, 11, 2355, 5158, 13, 12369, 49741, 369, 2418, 11, 65109, 11, 35352, 11, 2405, 920, 2637, 9419, 1321, 5362, 11, 9362, 13, 6401, 15852, 17331, 92479, 5237, 25734, 505, 19048, 18317, 9601, 11, 720, 41, 35117, 11, 35352, 11, 423, 732, 2637, 9419, 1321, 5362, 11, 9362, 13, 763, 2749, 581, 75, 384, 23323, 315, 279, 14285, 11, 5867, 2702, 5721, 59962, 13, 2652, 6401, 11930, 13581, 13, 1357, 65050, 23251, 6147, 369, 279, 393, 1098, 647, 367, 315, 30160, 11, 720, 2321, 2702, 5721, 11, 622, 16016, 6401, 11930, 13581, 11, 9853, 12167, 11, 9362, 13, 1357, 65050, 12799, 82, 11, 20614, 1854, 11, 1708, 18595, 788, 426, 2637, 386, 920, 2637, 4756, 555, 15274, 220, 362, 720, 51, 11160, 16684, 11, 2355, 44, 920, 2637, 220, 7529, 19, 13, 1357, 65050, 9744, 369, 94426, 35800, 1291, 9601, 11, 81948, 1195, 1543, 11, 468, 13, 473, 2637, 386, 920, 2637, 220, 5926, 23, 13, 16979, 82, 11, 650, 13, 469, 11, 4953, 2637, 452, 780, 74, 11, 9917, 220, 17248, 1399, 13, 71290, 5492, 4349, 14338, 72186, 13, 393, 8548, 13, 8425, 220, 10161, 20, 11, 21293, 11, 9362, 220, 16415, 2589, 13, 42043, 1439, 389, 4349, 14338, 40143, 11, 5124, 616, 7881, 11, 426, 2117, 220, 15, 2637, 220, 7285, 15, 13, 22037, 11697, 362, 5031, 9497, 11, 65109, 11, 35352, 11, 423, 732, 2637, 9419, 1321, 5362, 11, 9362, 13, 73081, 753, 8425, 2001, 3923, 311, 45614, 323, 8595, 11, 5867, 2702, 5721, 11, 622, 13, 90450, 11, 720, 14884, 11930, 13581, 11, 9853, 12167, 11, 9362, 13, 10170, 323, 28082, 315, 358, 1907, 2508, 11, 65109, 11, 35352, 11, 423, 732, 2637, 12371, 10343, 72714, 11, 4953, 13, 1174, 720, 6280, 17, 13, 29878, 535, 1115, 6187, 11, 220, 65109, 11, 35352, 11, 423, 732, 13, 12040, 10852, 6401, 15899, 11, 2355, 1642, 220, 22600, 11, 10005, 20, 4997, 942, 800, 2637, 23393, 11, 426, 732, 2637, 7008, 650, 21, 38, 16, 34, 24, 2355, 791, 42846, 315, 2418, 11, 65109, 11, 35352, 11, 2405, 920, 2637, 9419, 1321, 5362, 11, 9362, 13, 578, 68198, 315, 2355, 46317, 535, 73133, 11, 31248, 11, 9454, 11, 17013, 13, 386, 920, 2637, 29082, 112, 232, 8259, 720, 44, 2112, 2506, 1345, 3924, 920, 1823, 482, 2434, 13, 220, 6280, 22, 482, 5162, 24, 13, 578, 13133, 1994, 44468, 315, 26888, 11, 45290, 1247, 989, 11, 3279, 12669, 85057, 11, 358, 7497, 2355, 43904, 46144, 984, 11, 64812, 32, 432, 32101, 11, 10913, 5270, 13, 578, 11344, 14285, 11, 2493, 408, 6147, 11, 6621, 482, 30528, 11, 720, 44, 920, 2637, 42592, 362, 13, 13934, 454, 69, 11, 1561, 4356, 11, 2355, 4468, 18, 13, 578, 11344, 14285, 323, 2650, 1102, 21785, 11, 1398, 1430, 18312, 11, 12551, 220, 4468, 24, 13, 2057, 87, 22689, 1398, 628, 2692, 11, 350, 52965, 11, 2355, 41, 3924, 2637, 386, 920, 13, 220, 5926, 21, 13, 29950, 32042, 552, 11, 27965, 263, 445, 12310, 1126, 11, 220, 26008, 20, 4987, 220, 5894, 15, 6460, 11, 39485, 11, 26639, 2355, 19899, 6083, 1472, 3053, 11060, 31974, 11, 65109, 11, 35352, 11, 423, 732, 2637, 9419, 1321, 5362, 11, 9362, 13, 480, 59960, 8812, 3083, 100028, 2355, 791, 2768, 1160, 315, 4339, 323, 3878, 374, 3629, 1511, 304, 23524, 712, 12724, 4787, 323, 6373, 13, 358, 617, 17644, 311, 4017, 279, 720, 817, 315, 11156, 36018, 439, 1790, 439, 3284, 779, 439, 311, 2567, 420, 10430, 389, 264, 2237, 430, 5606, 649, 1833, 11, 15851, 297, 282, 720, 37838, 477, 4967, 13, 871, 2467, 59738, 25, 220, 16, 13, 362, 10168, 3871, 315, 1403, 610, 577, 302, 1439, 902, 527, 14614, 8821, 555, 502, 20438, 9124, 555, 37140, 477, 720, 258, 42861, 13, 220, 17, 13, 362, 16178, 27620, 7200, 902, 10187, 5596, 3871, 902, 527, 14614, 19180, 13, 871, 1556, 355, 13, 578, 27487, 315, 279, 7763, 372, 21078, 304, 279, 11816, 1990, 279, 308, 988, 477, 98035, 14895, 13, 871, 9648, 787, 5241, 72, 272, 367, 13, 362, 3044, 9057, 555, 74508, 33155, 9124, 2949, 279, 2547, 13, 871, 17810, 1138, 71, 13, 1556, 37140, 315, 279, 296, 38601, 79348, 13, 871, 921, 31218, 13, 578, 21655, 315, 28135, 4170, 10185, 3691, 323, 60071, 6367, 919, 1766, 304, 279, 23152, 323, 2678, 92234, 2391, 21552, 72, 389, 315, 720, 64, 15496, 13, 871, 96175, 496, 372, 13, 8769, 290, 505, 279, 17659, 1603, 279, 42080, 315, 837, 51644, 367, 1403, 477, 2380, 2919, 1306, 9889, 13, 578, 87067, 390, 259, 1771, 720, 3902, 398, 41529, 323, 4251, 6680, 43194, 19153, 13, 2100, 482, 44982, 1054, 3983, 14403, 2029, 2355, 29, 25538, 49686, 13, 29469, 3951, 711, 762, 367, 26, 4225, 70791, 711, 762, 367, 449, 21765, 315, 2073, 3988, 2653, 323, 9235, 55061, 278, 3769, 26, 88046, 1957, 315, 720, 1820, 15631, 2053, 13, 871, 7923, 1138, 41033, 13, 7730, 17187, 21765, 315, 30125, 727, 66358, 19567, 13, 1102, 374, 264, 21420, 49648, 315, 6962, 482, 33542, 71558, 85160, 323, 374, 720, 18375, 6751, 279, 1121, 315, 7319, 824, 380, 10942, 285, 13, 871, 8940, 531, 292, 360, 20000, 13, 763, 45864, 367, 1073, 329, 344, 531, 292, 16903, 269, 1073, 614, 531, 292, 360, 467, 1820, 63900, 42929, 11, 5423, 304, 279, 15235, 11, 14718, 54363, 9491, 389, 315, 720, 77626, 288, 304, 2697, 1612, 2954, 11347, 82, 315, 279, 15235, 320, 614, 531, 292, 5724, 570, 871, 8940, 531, 292, 16903, 13, 362, 11347, 477, 56952, 304, 279, 14620, 315, 264, 40021, 477, 297, 18867, 276, 13, 871, 2998, 9355, 13, 29438, 315, 10105, 1139, 279, 7763, 372, 323, 15235, 13, 1115, 374, 2884, 311, 51077, 66358, 5820, 323, 311, 5353, 4384, 287, 315, 279, 720, 15115, 92234, 13, 871, 3061, 4575, 307, 13, 6649, 52551, 11, 1344, 79736, 11, 3515, 64903, 477, 28310, 52192, 16630, 13, 871, 24492, 59566, 13, 21523, 304, 279, 20703, 582, 305, 323, 39408, 1572, 13, 871, 27233, 290, 13, 578, 1180, 315, 58218, 477, 3044, 315, 1694, 30280, 304, 13168, 311, 9070, 13, 871, 473, 2933, 13645, 13, 578, 11347, 50904, 56952, 288, 315, 279, 15235, 13, 871, 33924, 54308, 590, 13, 362, 3148, 315, 19371, 660, 11, 16831, 9373, 60764, 304, 279, 459, 461, 302, 372, 16239, 279, 11457, 788, 281, 2635, 4881, 315, 430, 3158, 662, 2684, 527, 1403, 13124, 25, 720, 21591, 11, 1884, 16239, 60764, 1612, 278, 311, 279, 459, 461, 95081, 62471, 818, 26, 5419, 11, 1884, 16239, 60764, 22267, 2931, 311, 279, 459, 461, 95081, 1584, 662, 871, 41556, 689, 13, 578, 81458, 7713, 477, 22343, 315, 459, 2942, 477, 264, 961, 315, 459, 2942, 1555, 279, 14620, 315, 279, 56429, 289, 305, 718, 14614, 5727, 433, 13, 871, 33832, 43845, 57583, 7438, 3485, 11, 27639, 477, 7953, 13, 871, 39515, 78, 43845, 57583, 19392, 2753, 1109, 11, 3770, 477, 1234, 13, 871, 58015, 81656, 5531, 45393, 13, 328, 764, 7956, 261, 24569, 902, 8854, 311, 3345, 279, 31905, 372, 520, 279, 1486, 1405, 279, 2678, 39408, 1572, 1825, 1139, 279, 36488, 720, 77924, 13, 1102, 29034, 3691, 3769, 505, 312, 482, 1992, 287, 279, 2678, 39408, 1572, 13, 871, 2314, 7210, 13, 14020, 49163, 12290, 315, 1280, 5241, 4010, 82, 14643, 349, 11, 1766, 304, 28566, 323, 40335, 11, 323, 14454, 994, 63900, 24032, 5625, 1456, 418, 5237, 276, 220, 311, 720, 485, 1286, 13, 871, 2314, 1286, 13, 362, 6573, 11, 64568, 483, 1207, 21127, 308, 346, 1766, 304, 55061, 288, 13, 1102, 374, 279, 2027, 315, 45964, 66266, 315, 1456, 418, 5237, 276, 323, 374, 14090, 720, 417, 43419, 369, 279, 54097, 315, 55061, 288, 13, 763, 63900, 61051, 433, 374, 42101, 323, 34373, 304, 279, 40335, 304, 279, 1376, 315, 75780, 308, 13, 720, 29, 1357, 65050, 3061, 6347, 13, 578, 24032, 281, 47540, 304, 279, 39408, 1572, 13, 578, 11742, 7138, 315, 279, 8970, 315, 279, 39408, 1572, 35327, 33452, 720, 4291, 5201, 311, 279, 13651, 315, 279, 42929, 1694, 6646, 13, 2468, 7342, 912, 24032, 527, 3118, 304, 279, 39408, 1572, 719, 527, 1766, 259, 1618, 1633, 720, 8846, 398, 46095, 13, 435, 1860, 25745, 24032, 1253, 6144, 279, 2547, 505, 30215, 555, 93071, 6305, 11, 902, 4250, 41972, 304, 459, 13935, 720, 9233, 13, 7429, 11, 3738, 39653, 11, 8104, 46850, 11, 1253, 5353, 60883, 61086, 304, 279, 1396, 323, 13124, 315, 17854, 35924, 720, 29844, 13, 871], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " in transforming  ourselves, the  world  will \nmelt magically before  our eyes and  reshape itself in harmony with that \nwhich our transformation affirms. We fashion the  world  that surrounds us by the  intensity of our imagination\nand feeling, and   we illuminate  or darken our lives by the  concepts we \nhold of ourselves. Nothing  is more important to us than our conception of \nourselves, and  especially is true  of our concept of the  deep, dimensionally\ngreater  One within us. Those  that help  or hinder  us, whether  they know  it or not, are  the ser-\nvants of that law which shapes outward  circumstances in harmony with \nour inner  nature. It is our conception of ourselves which frees or con -\nstrains us, though it may use  material agencies to achieve  its purpose. Because  life molds the  outer  world  to reflect the  inner arrangement of our\nminds, there  is no way of bringing  about the  outer  perfection we seek \nother  than by the  transformation of ourselves. No help  cometh from with -\nout: the hills to which we  lift our eyes are  those  of an inner range. It is thus to our own consciousness that we  must turn as to the  only reali -\nty, the  only  foundation on which all phenomena  can be  explained. We can\nrely absolutely on the  justice of this law to give  us only that which is of \nthe nature  of ourselves. To attempt to change  the world  before  we change  our concept of our -\nselves is to struggle against the  nature  of things. There  can be no outer \nchange  until there  is first an inner change. As within, so without. I am not advocating  philosophical indifference when I suggest that we \nshould  imagine  ourselves as already that which we  want to be,  living  in \na mental atmosphere  of greatness, rather  than using  physical means and \narguments to bring  about the  desired  changes. Everything  we do, unaccompanied  by a change  of consciousness, is but \nfutile readjustment  of surfaces. However  we toil or struggle,  we can re -\nceive no more  than our concepts of Self affirm. To protest against any -\nthing which happens to us is to protest against the  law of our being and \nour ruler  ship over our own destiny. The circumstances of my life  are too closely related  to my conception of \nmyself not to  have been formed  by my own spirit from some  dimensional -\nMore Free Books Law of Attraction Havenly larger storehouse  of my  being. If there  is pain to me  in these  happen -\nings, I should  look within myself for the  cause, for I am moved here and \nthere  and made to live  in a world  in harmony with my concept of myself. If we would  become  as emotionally aroused  over our ideas as we be -\ncome  over our dislikes, we would  ascend  to the  plane  of our ideal as easi -\nly as we  now descend  to the  level of our hates. Love and hate have a magical transforming  power, and  we grow through \ntheir exercise into the  likeness of what we  contemplate. By intensity of \nhatred  we create  in ourselves the  character  we imagine  in our enemies. Qualities die  for want of attention, so the  unlovely states might best \nbe rubbed  out by imagining  \"'beauty for ashes and  joy for mourning\" \nrather  than by direct attacks on the  state from which we  would  be free. \"Whatsoever  things are  lovely and  of good  report, think  on these  things,\" \nfor we  become  that with which we are  en rapport. There  is nothing  to change  but our concept of self. As soon as we  suc-\nceed in transforming   self, our world  will dissolve  and reshape itself in \nharmony with that which our change  affirms. I, by descent in consciousness, have  brought about the  imperfection that \nI see. In the divine  economy nothing  is lost. We  cannot lose  anything \nsave by descent in consciousness from the  sphere  where  the thing has its \nnatural life. And now, O  Father, glorify thou  me with thine  own self with the  glory \nwhich I had  with thee before  the world  was.\" John 17:5. As I ascend  in consciousness the  power  and the glory that was mine  re-\nturn to me  and I too will say \"I have  finished  the work thou gavest me  to \ndo.\" The  work is to return from my descent in consciousness, from the \nlevel wherein I believed  that I was a  son of man, to the sphere where I \nknow  that I am one  with my Father  and my Father  is God. I know  beyond  all doubt that there  is nothing  for man to do but to change\nhis own concept  of himself to assume  greatness and  sustain this assump -\ntion. If we  walk as though we  were already the  ideal we serve, we  will \nrise to the  level of our assumption, and  find a world  in harmony with our \nassumption. We  will not have  to lift a  finger  to make it so, for it is already \nso. It was always so. You and I have  descended  in consciousness to the  level where we now \nfind ourselves and we see imperfection because  we have descended! When we  begin to ascend  while here in this three  dimensional world, we \nfind that we  move  in an entirely different environment, we have  entirely \nMore Free Books Law of Attraction Havendifferent circles of friends, and  an entirely different world  while still living \nhere. We  know  the great  mystery of the  statement, \"I am in the  world  but\nnot of it.\" Instead  of changing  things I would  suggest to all to identify themselves \nwith the  ideal they  contemplate. What would  the feeling be like were you \nof too pure  eyes to behold  iniquity  if to you  all things were pure and you \nwere without condemnation? Contemplate  the ideal state and identify \nyourself with it and  you will ascend  to the  sphere  where  you as Christ   \nhave your natural life. You are still in that state  where  you were before  the world  was. The  only \nthing that has fallen is your concept of self. You  see the  broken parts \nwhich really are  not broken. You  are seeing  them through distorted  eyes, \nas though you  were in one  of those  peculiar  amusement gallery's where \na man walks before  a mirror and  he is elongated, yet he  is the  same man. Or he looks into another  mirror and  he is all big  and fat. These  things \nare seen today because  man is what he  is. Toy with the  idea of perfection. Ask  no man to help  you, but let the prayer\nof the  17th chapter  of the  Gospel of St. John be  your prayer. Appropriate \nthe state that was yours before  the world  was. Know  the truth of the  statement, \"None  have I lost save  the son of perdi -\ntion.\" Nothing  is lost in all my holy mountain. The  only thing  that \nyou lose is the  belief in loss or the  son of perdition. \"And for their sake I sanctify myself, that they also might be sanctified \nthrough the  truth.\" John 17:19   \nThere  is no one  to change  but self. All you  need do to make men and \nwomen holy in this world  is to make yourself holy. You  are incapable  of \nseeing  anything  that is unlovely when you  establish within your own \nmind's eye  the fact that you  are lovely. It is far  better  to know  this than to know  anything  else in the  world. It \ntakes courage, boundless courage, because  many this night, after hav -\ning heard  this truth will still be  inclined  to blame  others for their predica -\nment. Man finds it so difficult to turn to himself, to his own consciousness \nas to the  only reality. Listen to these  words:   \n\"No man can come  to me,  except the  Father  which hath sent me to draw \nhim.\" John 6:44. \"I and  my Father  are one.\" John 10:30. \"A man can receive  nothing, except it be  given him from heaven.\" John \nMore Free Books Law of Attraction Haven3:27. \"Therefore  doth my Father  love me, because  I lay down my life, that I \nmight take it again.\" \"No man taketh it from me,  but I lay it down of myself.\" John 10:17,18. \"You did not choose  me, I have  chosen you.\" My concept of myself molds \na world  in harmony with itself and  draws men to tell me  constantly by \ntheir behavior who I am. The most important thing  in this world  to you  is your concept of self. When you  dislike  your environment, the  circumstances of life  and the be", "token_ids": [304, 46890, 220, 13520, 11, 279, 220, 1917, 220, 690, 720, 76, 3903, 78825, 1603, 220, 1057, 6548, 323, 220, 44909, 5196, 304, 26348, 449, 430, 720, 8370, 1057, 18475, 3611, 14742, 13, 1226, 11401, 279, 220, 1917, 220, 430, 71374, 603, 555, 279, 220, 21261, 315, 1057, 28899, 198, 438, 8430, 11, 323, 256, 584, 88682, 220, 477, 95788, 1057, 6439, 555, 279, 220, 19476, 584, 720, 6416, 315, 13520, 13, 12334, 220, 374, 810, 3062, 311, 603, 1109, 1057, 43656, 315, 720, 2530, 4372, 11, 323, 220, 5423, 374, 837, 220, 315, 1057, 7434, 315, 279, 220, 5655, 11, 13167, 750, 198, 66335, 220, 3861, 2949, 603, 13, 13266, 220, 430, 1520, 220, 477, 57780, 220, 603, 11, 3508, 220, 814, 1440, 220, 433, 477, 539, 11, 527, 220, 279, 1446, 7058, 85, 1821, 315, 430, 2383, 902, 21483, 52046, 220, 13463, 304, 26348, 449, 720, 414, 9358, 220, 7138, 13, 1102, 374, 1057, 43656, 315, 13520, 902, 72555, 477, 390, 18722, 496, 1771, 603, 11, 3582, 433, 1253, 1005, 220, 3769, 13607, 311, 11322, 220, 1202, 7580, 13, 9393, 220, 2324, 98834, 279, 220, 16335, 220, 1917, 220, 311, 8881, 279, 220, 9358, 27204, 315, 1057, 198, 76, 8843, 11, 1070, 220, 374, 912, 1648, 315, 12967, 220, 922, 279, 220, 16335, 220, 39143, 584, 6056, 720, 1605, 220, 1109, 555, 279, 220, 18475, 315, 13520, 13, 2360, 1520, 220, 470, 774, 505, 449, 18722, 412, 25, 279, 35231, 311, 902, 584, 220, 12157, 1057, 6548, 527, 220, 1884, 220, 315, 459, 9358, 2134, 13, 1102, 374, 8617, 311, 1057, 1866, 25917, 430, 584, 220, 2011, 2543, 439, 311, 279, 220, 1193, 1972, 72, 18722, 1919, 11, 279, 220, 1193, 220, 16665, 389, 902, 682, 44247, 220, 649, 387, 220, 11497, 13, 1226, 649, 198, 265, 398, 11112, 389, 279, 220, 12437, 315, 420, 2383, 311, 3041, 220, 603, 1193, 430, 902, 374, 315, 720, 1820, 7138, 220, 315, 13520, 13, 2057, 4879, 311, 2349, 220, 279, 1917, 220, 1603, 220, 584, 2349, 220, 1057, 7434, 315, 1057, 18722, 82, 4372, 374, 311, 14993, 2403, 279, 220, 7138, 220, 315, 2574, 13, 2684, 220, 649, 387, 912, 16335, 720, 3455, 220, 3156, 1070, 220, 374, 1176, 459, 9358, 2349, 13, 1666, 2949, 11, 779, 2085, 13, 358, 1097, 539, 59416, 220, 41903, 85273, 994, 358, 4284, 430, 584, 720, 5562, 220, 13085, 220, 13520, 439, 2736, 430, 902, 584, 220, 1390, 311, 387, 11, 220, 5496, 220, 304, 720, 64, 10723, 16975, 220, 315, 63556, 11, 4856, 220, 1109, 1701, 220, 7106, 3445, 323, 720, 16774, 311, 4546, 220, 922, 279, 220, 12974, 220, 4442, 13, 20696, 220, 584, 656, 11, 653, 73087, 22840, 220, 555, 264, 2349, 220, 315, 25917, 11, 374, 719, 720, 69, 332, 458, 1373, 4345, 479, 220, 315, 27529, 13, 4452, 220, 584, 311, 321, 477, 14993, 11, 220, 584, 649, 312, 18722, 8402, 912, 810, 220, 1109, 1057, 19476, 315, 10323, 33449, 13, 2057, 8835, 2403, 904, 18722, 1626, 902, 8741, 311, 603, 374, 311, 8835, 2403, 279, 220, 2383, 315, 1057, 1694, 323, 720, 414, 49080, 220, 8448, 927, 1057, 1866, 47176, 13, 578, 13463, 315, 856, 2324, 220, 527, 2288, 15499, 5552, 220, 311, 856, 43656, 315, 720, 2465, 726, 539, 311, 220, 617, 1027, 14454, 220, 555, 856, 1866, 9090, 505, 1063, 220, 56987, 18722, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 398, 8294, 3637, 7830, 220, 315, 856, 220, 1694, 13, 1442, 1070, 220, 374, 6784, 311, 757, 220, 304, 1521, 220, 3621, 18722, 826, 11, 358, 1288, 220, 1427, 2949, 7182, 369, 279, 220, 5353, 11, 369, 358, 1097, 7882, 1618, 323, 720, 19041, 220, 323, 1903, 311, 3974, 220, 304, 264, 1917, 220, 304, 26348, 449, 856, 7434, 315, 7182, 13, 1442, 584, 1053, 220, 3719, 220, 439, 38683, 92624, 220, 927, 1057, 6848, 439, 584, 387, 18722, 2063, 220, 927, 1057, 99985, 11, 584, 1053, 220, 76412, 220, 311, 279, 220, 11277, 220, 315, 1057, 10728, 439, 2593, 72, 18722, 398, 439, 584, 220, 1457, 55668, 220, 311, 279, 220, 2237, 315, 1057, 55406, 13, 10919, 323, 12491, 617, 264, 24632, 46890, 220, 2410, 11, 323, 220, 584, 3139, 1555, 720, 50828, 10368, 1139, 279, 220, 93874, 315, 1148, 584, 220, 80907, 13, 3296, 21261, 315, 720, 9379, 1171, 220, 584, 1893, 220, 304, 13520, 279, 220, 3752, 220, 584, 13085, 220, 304, 1057, 14207, 13, 20143, 1385, 2815, 220, 369, 1390, 315, 6666, 11, 779, 279, 220, 653, 385, 16637, 5415, 2643, 1888, 720, 1395, 67854, 220, 704, 555, 77724, 220, 7326, 1395, 59051, 369, 67101, 323, 220, 16267, 369, 76350, 1, 720, 74303, 220, 1109, 555, 2167, 8951, 389, 279, 220, 1614, 505, 902, 584, 220, 1053, 220, 387, 1949, 13, 330, 3923, 35654, 220, 2574, 527, 220, 17104, 323, 220, 315, 1695, 220, 1934, 11, 1781, 220, 389, 1521, 220, 2574, 1359, 720, 2000, 584, 220, 3719, 220, 430, 449, 902, 584, 527, 220, 665, 39474, 13, 2684, 220, 374, 4400, 220, 311, 2349, 220, 719, 1057, 7434, 315, 659, 13, 1666, 5246, 439, 584, 220, 11405, 7058, 4739, 304, 46890, 256, 659, 11, 1057, 1917, 220, 690, 73739, 220, 323, 44909, 5196, 304, 720, 13279, 65527, 449, 430, 902, 1057, 2349, 220, 3611, 14742, 13, 358, 11, 555, 38052, 304, 25917, 11, 617, 220, 7263, 922, 279, 220, 17190, 13421, 430, 720, 40, 1518, 13, 763, 279, 30467, 220, 8752, 4400, 220, 374, 5675, 13, 1226, 220, 4250, 9229, 220, 4205, 720, 6766, 555, 38052, 304, 25917, 505, 279, 220, 26436, 220, 1405, 220, 279, 3245, 706, 1202, 720, 53980, 2324, 13, 1628, 1457, 11, 507, 220, 20941, 11, 58135, 1463, 34223, 220, 757, 449, 270, 483, 220, 1866, 659, 449, 279, 220, 27025, 720, 8370, 358, 1047, 220, 449, 40344, 1603, 220, 279, 1917, 220, 574, 1210, 3842, 220, 1114, 25, 20, 13, 1666, 358, 76412, 220, 304, 25917, 279, 220, 2410, 220, 323, 279, 27025, 430, 574, 10705, 220, 312, 7058, 413, 311, 757, 220, 323, 358, 2288, 690, 2019, 330, 40, 617, 220, 8220, 220, 279, 990, 34223, 342, 402, 478, 757, 220, 311, 720, 3055, 1210, 578, 220, 990, 374, 311, 471, 505, 856, 38052, 304, 25917, 11, 505, 279, 720, 3374, 42418, 358, 11846, 220, 430, 358, 574, 264, 220, 4538, 315, 893, 11, 311, 279, 26436, 1405, 358, 720, 33134, 220, 430, 358, 1097, 832, 220, 449, 856, 20941, 220, 323, 856, 20941, 220, 374, 4359, 13, 358, 1440, 220, 7953, 220, 682, 10712, 430, 1070, 220, 374, 4400, 220, 369, 893, 311, 656, 719, 311, 2349, 198, 26301, 1866, 7434, 220, 315, 5678, 311, 9855, 220, 63556, 323, 220, 14201, 420, 1089, 1538, 18722, 28491, 13, 1442, 584, 220, 4321, 439, 3582, 584, 220, 1051, 2736, 279, 220, 10728, 584, 8854, 11, 584, 220, 690, 720, 32609, 311, 279, 220, 2237, 315, 1057, 25329, 11, 323, 220, 1505, 264, 1917, 220, 304, 26348, 449, 1057, 720, 395, 61674, 13, 1226, 220, 690, 539, 617, 220, 311, 12157, 264, 220, 14654, 220, 311, 1304, 433, 779, 11, 369, 433, 374, 2736, 720, 708, 13, 1102, 574, 2744, 779, 13, 1472, 323, 358, 617, 220, 58842, 220, 304, 25917, 311, 279, 220, 2237, 1405, 584, 1457, 720, 3990, 13520, 323, 584, 1518, 17190, 13421, 1606, 220, 584, 617, 58842, 0, 3277, 584, 220, 3240, 311, 76412, 220, 1418, 1618, 304, 420, 2380, 220, 56987, 1917, 11, 584, 720, 3990, 430, 584, 220, 3351, 220, 304, 459, 11622, 2204, 4676, 11, 584, 617, 220, 11622, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 56208, 2384, 809, 306, 26432, 315, 4885, 11, 323, 220, 459, 11622, 2204, 1917, 220, 1418, 2103, 5496, 720, 6881, 13, 1226, 220, 1440, 220, 279, 2294, 220, 23347, 315, 279, 220, 5224, 11, 330, 40, 1097, 304, 279, 220, 1917, 220, 719, 198, 1962, 315, 433, 1210, 12361, 220, 315, 10223, 220, 2574, 358, 1053, 220, 4284, 311, 682, 311, 10765, 5694, 720, 4291, 279, 220, 10728, 814, 220, 80907, 13, 3639, 1053, 220, 279, 8430, 387, 1093, 1051, 499, 720, 1073, 2288, 10748, 220, 6548, 311, 57215, 220, 304, 5118, 488, 220, 422, 311, 499, 220, 682, 2574, 1051, 10748, 323, 499, 720, 52898, 2085, 72106, 30, 2140, 3793, 220, 279, 10728, 1614, 323, 10765, 720, 22479, 726, 449, 433, 323, 220, 499, 690, 76412, 220, 311, 279, 220, 26436, 220, 1405, 220, 499, 439, 3771, 5996, 19553, 701, 5933, 2324, 13, 1472, 527, 2103, 304, 430, 1614, 220, 1405, 220, 499, 1051, 1603, 220, 279, 1917, 220, 574, 13, 578, 220, 1193, 720, 1626, 430, 706, 21536, 374, 701, 7434, 315, 659, 13, 1472, 220, 1518, 279, 220, 11102, 5596, 720, 8370, 2216, 527, 220, 539, 11102, 13, 1472, 220, 527, 9298, 220, 1124, 1555, 62236, 220, 6548, 11, 720, 300, 3582, 499, 220, 1051, 304, 832, 220, 315, 1884, 220, 44797, 220, 62468, 18537, 596, 1405, 720, 64, 893, 23291, 1603, 220, 264, 18327, 323, 220, 568, 374, 74595, 660, 11, 3686, 568, 220, 374, 279, 220, 1890, 893, 13, 2582, 568, 5992, 1139, 2500, 220, 18327, 323, 220, 568, 374, 682, 2466, 220, 323, 8834, 13, 4314, 220, 2574, 720, 548, 3970, 3432, 1606, 220, 893, 374, 1148, 568, 220, 374, 13, 22331, 449, 279, 220, 4623, 315, 39143, 13, 21069, 220, 912, 893, 311, 1520, 220, 499, 11, 719, 1095, 279, 23788, 198, 1073, 279, 220, 220, 1114, 339, 12735, 220, 315, 279, 220, 44468, 315, 800, 13, 3842, 387, 220, 701, 23788, 13, 1883, 25264, 720, 1820, 1614, 430, 574, 18821, 1603, 220, 279, 1917, 220, 574, 13, 14521, 220, 279, 8206, 315, 279, 220, 5224, 11, 330, 4155, 220, 617, 358, 5675, 3665, 220, 279, 4538, 315, 824, 8747, 18722, 28491, 1210, 12334, 220, 374, 5675, 304, 682, 856, 27823, 16700, 13, 578, 220, 1193, 3245, 220, 430, 720, 9514, 9229, 374, 279, 220, 16801, 304, 4814, 477, 279, 220, 4538, 315, 824, 2400, 13, 330, 3112, 369, 872, 25491, 358, 35589, 1463, 7182, 11, 430, 814, 1101, 2643, 387, 35589, 1908, 720, 20322, 279, 220, 8206, 1210, 3842, 220, 1114, 25, 777, 5996, 3947, 220, 374, 912, 832, 220, 311, 2349, 220, 719, 659, 13, 2052, 499, 220, 1205, 656, 311, 1304, 3026, 323, 720, 65762, 27823, 304, 420, 1917, 220, 374, 311, 1304, 6261, 27823, 13, 1472, 220, 527, 58271, 220, 315, 720, 66154, 220, 4205, 220, 430, 374, 653, 385, 16637, 994, 499, 220, 5813, 2949, 701, 1866, 720, 38824, 596, 8071, 220, 279, 2144, 430, 499, 220, 527, 17104, 13, 1102, 374, 3117, 220, 2731, 220, 311, 1440, 220, 420, 1109, 311, 1440, 220, 4205, 220, 775, 304, 279, 220, 1917, 13, 1102, 720, 79079, 25775, 11, 6965, 1752, 25775, 11, 1606, 220, 1690, 420, 3814, 11, 1306, 31081, 18722, 287, 6755, 220, 420, 8206, 690, 2103, 387, 220, 43131, 220, 311, 19065, 220, 3885, 369, 872, 4255, 3074, 18722, 479, 13, 2418, 14035, 433, 779, 5107, 311, 2543, 311, 5678, 11, 311, 813, 1866, 25917, 720, 300, 311, 279, 220, 1193, 8903, 13, 33249, 311, 1521, 220, 4339, 25, 5996, 39522, 893, 649, 2586, 220, 311, 757, 11, 220, 3734, 279, 220, 20941, 220, 902, 52677, 3288, 757, 311, 4128, 720, 40617, 1210, 3842, 220, 21, 25, 2096, 13, 330, 40, 323, 220, 856, 20941, 220, 527, 832, 1210, 3842, 220, 605, 25, 966, 13, 330, 32, 893, 649, 5371, 220, 4400, 11, 3734, 433, 387, 220, 2728, 1461, 505, 23070, 1210, 3842, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 18, 25, 1544, 13, 330, 55915, 220, 656, 339, 856, 20941, 220, 3021, 757, 11, 1606, 220, 358, 11203, 1523, 856, 2324, 11, 430, 358, 720, 46068, 1935, 433, 1578, 1210, 330, 2822, 893, 18608, 774, 433, 505, 757, 11, 220, 719, 358, 11203, 433, 1523, 315, 7182, 1210, 3842, 220, 605, 25, 1114, 11, 972, 13, 330, 2675, 1550, 539, 5268, 220, 757, 11, 358, 617, 220, 12146, 499, 1210, 3092, 7434, 315, 7182, 98834, 720, 64, 1917, 220, 304, 26348, 449, 5196, 323, 220, 27741, 3026, 311, 3371, 757, 220, 15320, 555, 720, 50828, 7865, 889, 358, 1097, 13, 578, 1455, 3062, 3245, 220, 304, 420, 1917, 220, 311, 499, 220, 374, 701, 7434, 315, 659, 13, 3277, 499, 220, 48969, 220, 701, 4676, 11, 279, 220, 13463, 315, 2324, 220, 323, 279, 387], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nwhich teaches people how to receive unlim-\nited results in all areas: financially, relationally, \nintellectually, physically, and spiritually. His personal performance \nsystems, corporate training programs, and coaching aids are uti-\nlized worldwide, and he speaks regularly on the subjects of true \nwealth, success, and human potential. James is also an expert on \nmany Eastern, indigenous, and mystical traditions. Visit his website \nat www.jamesray.com. DAVID SCHIRMER \nDavid Schirmer is a highly successful share \ntrader, investor, and investment trainer who \nconducts workshops, seminars, and courses. His company, Trading Edge, teaches people \nhow to create unlimited income by develop-\ning a mindset that is conducive to wealth. Schirmer's analysis of \nthe Australian and overseas share and commodity markets is held \nin high regard due to his regular accuracy. To learn more, visit \nwww.tradingedge.com.au. MARCI SHIMOFF, MBA \nMarci Shimoff is co-author of the enormously \nsuccessful Chicken Soup for the Woman's Soul \nand Chicken Soup for the Mother's Soul. She is \na transformational leader who speaks pas-196 Biographies \nsionately about personal development and happiness. Her work \nis specially geared toward enhancing women's lives. She is also \nco-founder and president of The Esteem Group, a company that \noffers self-esteem and inspirational programs for women. Her \nwebsite is www.marcishimoff.com. DR. JOE VlTALE, MSC.D. Joe Vitale, homeless twenty years ago, is \nnow considered to be one of the top market-\ning specialists in the world. He has written \nnumerous books concerning principles of \nsuccess and abundance, including Life's Miss-\ning Instruction Manual, Hypnotic Writing, and The Attractor Factor, \nall number one bestsellers. Joe holds a doctorate degree in Meta-\nphysical Science and is a certified hypnotherapist, metaphysical \npractitioner, ordained minister, and Chi Kung healer. Visit www \n.mrfire.com to learn more. DR. DENIS WAITLEY, PH.D. \nDr. Waitley is one of America's most re-\nspected authors, lecturers, and consultants on \nhigh-performance human achievement. He \nwas employed to train NASA astronauts, and \nlater implemented the same program with \nOlympic athletes. His audio album, The Psychology of Winning, is \nthe all-time bestselling program on self-mastery, and he is also the \nauthor of fifteen non-fiction books, including several international \nbestsellers. His website is www.waitley.com. Biographies 197 \nNEALE DONALD WALSCH \nNeale Donald Walsch is a modern-day spir-\nitual messenger and the bestselling author \nof the groundbreaking three-book Conversa-\ntions with God series, which broke all records \non the New York Times bestsellers list. Neale \nhas published twenty-two books, as well as video and audio \nprograms, and travels the world carrying the message of a \nNew Spirituality. He may be contacted at www.nealedonald \nwalsch.com. WALLACE WATTLES (1860-1911) \nAmerican-born Wallace Wattles spent many \nyears studying various religions and phi-\nlosophies before he began to write about the \npractice of \"New Thought\" principles. Wat-\ntles's many books have had a significant im-\npact on today's prosperity and success teachers. His most famous \nwork is the prosperity classic The Science of Getting Rich, published \nin 1910. S \nFRED ALAN WOLF, PH.D \nFred Alan Wolf is a physicist, writer, and lec-\nturer, with a doctorate in theoretical physics. Dr. Wolf has taught at universities through-\nout the world, and his work in quantum \nphysics and consciousness is well known \nthrough his writing. He is the author of twelve books, including 198 Biographies \nTaking the Quantum Leap, which won the National Book Award. Today Dr. Wolf continues to write and lecture throughout the \nworld and carry out his fascinating research into the relationship \nof quantum physics and consciousness. Visit his website, www \n.fredaIanwoIf.com. May The Secret bring you love and \njoy for your entire existence. That is my intention for you, \nand for the world. To experience more, visit www.thesecret.tv.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Look around you \nfor needs waiting to be filled. Imagine if we had a great invention \nto do this, or imagine if we had a great invention to do that. Look \nfor the needs, and then imagine and think their fulfilment into \nbeing. You don't have to work out the discovery or the invention. The Supreme Mind holds that possibility. All you have to do is \nhold your mind on the end result and imagine filling the need, \nand you will call it into being. As you ask and feel and believe, \nyou will receive. There is an unlimited supply of ideas waiting \nfor you to tap into and bring forth. You hold everything in your \nconsciousness. \"Divine Mind is the one and only reality. \" So whichever way you look at it, the result is still the same. We are \nOne. We are all connected, and we are all part of the One Energy \nField, or the One Supreme Mind, or the One Consciousness, or \nthe One Creative Source. Call it whatever you want, but we are all \nOne. If you think about the law of attraction now, in terms of us all being \nOne, you will see its absolute perfection. You will understand why your negative thoughts about some-\none else will return to harm only You. We are One. You cannot \nbe harmed unless you call harm into existence by emitting those \nnegative thoughts and feelings. You have been given free will to \nchoose, but when you think negative thoughts and have nega-\ntive feelings, you are separating yourself from the One and All \nGood. Think about every negative emotion there is and you will \ndiscover that every one of them is based in fear. They come from \nthoughts of separation and from seeing yourself as separate from \nanother. Competition is an example of separation. First, when you have \nthoughts of competition, it is coming from a lack mentality, as \nyou are saying there is a limited supply. You are saying there is JOHN ASSARAF \nWe're all connected. We just don't see it. There isn't an \n\"out there\" and an \"in here. \" Everything in the Universe is \nconnected. It is just one energy field. The Secret to You 163 \nnot enough for everybody, so we have to compete and fight to get \nthings. When you compete you can never win, even if you think \nyou won. By the law of attraction, as you compete you will attract \nmany people and circumstances to compete against You in every \nsingle aspect of your life, and in the end you will lose. We are all \nOne, and so when you compete, you compete against You. You \nhave to get competition out of your mind, and become a creative \nmind. Focus only on your dreams, your visions, and take all compe\u00ad\ntition out of the equation. The Universe is the Universal supply and supplier of everything. Everything comes from the Universe, and is delivered to you \nthrough people, circumstances, and events, by the law of attraction. Think of the law of attraction as the law of supply. It is the law that \nenables you to draw from the infinite supply. When you emit the \nperfect frequency of what you want, the perfect people, circum-\nstances, and events will be attracted to you and delivered. It is not people who are giving you the things you desire. If you \nhold that false belief, you will experience lack, because you are \nlooking at the outside world and people as the supply. The true \nsupply is the invisible field, whether you call that the Universe, the \nSupreme Mind, God, Infinite Intelligence, or whatever else. When-\never you receive anything, remember that you attracted it to you \nby the law of attraction, and by being on the frequency and in har-\nmony with the Universal Supply. The Universal Intelligence which \npervades everything moved people, circumstances, and events to \ngive that thing to you, because that is the law. 164 The Secret \nLISA NICHOLS \nWe often get distracted with this thing called our body and \nour physical being. That just holds your spirit. And your \nspirit is so big it fills a room. You are eternal life. You are God \nmanifested in human form, made to perfection. MICHAEL BERNARD BECKWITH \nScripturally we could say that we are the image and the likeness \nof God. We could say toe are another way that the Universe \nis becoming conscious of itself We could say that we are the \ninfinite field of unfolding possibility. All of that would be true. \"Ninety-nine percent of who you are is invisible \nand untouchable. \" You are God in a physical body. You are Spirit in the flesh. You are \nEternal Life expressing itself as You. You are a cosmic being. You \nare all power. You are all wisdom. You are all intelligence. You are \nperfection. You are magnificence. You are the creator, and you are \ncreating the creation of You on this planet. JAMES RAY \nEvery tradition has told you that you were created in the \nimage and likeness of the creative source. That means that \nyou have God potential and", "token_ids": [720, 8370, 33992, 1274, 1268, 311, 5371, 653, 4763, 7058, 1639, 3135, 304, 682, 5789, 25, 39075, 11, 12976, 750, 11, 720, 80643, 772, 1870, 11, 22655, 11, 323, 88853, 13, 5414, 4443, 5178, 720, 46654, 11, 13166, 4967, 7620, 11, 323, 24826, 52797, 527, 8791, 72, 7058, 75, 1534, 15603, 11, 323, 568, 21881, 15870, 389, 279, 15223, 315, 837, 720, 31633, 11, 2450, 11, 323, 3823, 4754, 13, 7957, 374, 1101, 459, 6335, 389, 720, 35676, 18516, 11, 39678, 11, 323, 69532, 32006, 13, 19545, 813, 3997, 720, 266, 8604, 1190, 986, 11872, 916, 13, 25561, 7635, 75938, 33532, 643, 720, 23083, 5124, 404, 1195, 374, 264, 7701, 6992, 4430, 720, 376, 1013, 11, 30693, 11, 323, 9341, 29994, 889, 720, 77752, 82, 35936, 11, 68569, 11, 323, 14307, 13, 5414, 2883, 11, 32704, 10564, 11, 33992, 1274, 720, 5269, 311, 1893, 27862, 8070, 555, 2274, 7058, 287, 264, 40543, 430, 374, 95561, 311, 12205, 13, 5124, 404, 1195, 596, 6492, 315, 720, 1820, 13673, 323, 25355, 4430, 323, 38983, 11987, 374, 5762, 720, 258, 1579, 5363, 4245, 311, 813, 5912, 13708, 13, 2057, 4048, 810, 11, 4034, 720, 2185, 5543, 2277, 7334, 916, 31877, 13, 38599, 11487, 6570, 1829, 28167, 11, 54554, 720, 12331, 5979, 54585, 1885, 374, 1080, 43802, 315, 279, 84563, 720, 32050, 34619, 61434, 369, 279, 25525, 596, 30242, 720, 438, 34619, 61434, 369, 279, 21720, 596, 30242, 13, 3005, 374, 720, 64, 18475, 278, 7808, 889, 21881, 6502, 12, 5162, 12371, 67245, 720, 82, 290, 2718, 922, 4443, 4500, 323, 23871, 13, 6385, 990, 720, 285, 35426, 59547, 9017, 47594, 3278, 596, 6439, 13, 3005, 374, 1101, 720, 1030, 36927, 323, 4872, 315, 578, 39776, 336, 5856, 11, 264, 2883, 430, 720, 72979, 659, 65906, 323, 57314, 7620, 369, 3278, 13, 6385, 720, 20050, 374, 8604, 749, 8362, 819, 318, 1885, 916, 13, 14644, 13, 10458, 36, 650, 75, 15559, 877, 11, 84613, 920, 13, 13142, 29560, 1604, 11, 23855, 17510, 1667, 4227, 11, 374, 720, 3409, 6646, 311, 387, 832, 315, 279, 1948, 3157, 7058, 287, 35416, 304, 279, 1917, 13, 1283, 706, 5439, 720, 76696, 788, 6603, 18815, 16565, 315, 720, 5748, 323, 37492, 11, 2737, 9601, 596, 9083, 7058, 287, 30151, 14881, 11, 39515, 1962, 292, 24838, 11, 323, 578, 2468, 55866, 38829, 11, 720, 543, 1396, 832, 1888, 82, 25812, 13, 13142, 10187, 264, 10896, 349, 8547, 304, 16197, 7058, 47692, 10170, 323, 374, 264, 23759, 9950, 77, 1605, 60329, 11, 31768, 19506, 720, 652, 533, 72346, 11, 86724, 13015, 11, 323, 34382, 735, 2234, 98211, 13, 19545, 8604, 720, 749, 8212, 556, 916, 311, 4048, 810, 13, 14644, 13, 67286, 1669, 29666, 15645, 56, 11, 15001, 920, 13, 720, 9023, 13, 29614, 1017, 88, 374, 832, 315, 5270, 596, 1455, 312, 7058, 82, 4136, 12283, 11, 16920, 12070, 11, 323, 50184, 389, 720, 12156, 58574, 3823, 26501, 13, 1283, 720, 16514, 20011, 311, 5542, 22146, 69522, 11, 323, 720, 68676, 11798, 279, 1890, 2068, 449, 720, 46, 14163, 292, 23579, 13, 5414, 7855, 8176, 11, 578, 36673, 315, 74065, 11, 374, 720, 1820, 682, 7394, 72002, 2068, 389, 659, 1474, 54671, 11, 323, 568, 374, 1101, 279, 720, 3170, 315, 37755, 2536, 74531, 6603, 11, 2737, 3892, 6625, 720, 16241, 82, 25812, 13, 5414, 3997, 374, 8604, 1444, 64, 1017, 88, 916, 13, 12371, 67245, 220, 4468, 720, 4031, 25940, 45373, 984, 35, 468, 47837, 2198, 720, 8989, 1604, 9641, 468, 1147, 331, 374, 264, 6617, 11477, 18823, 7058, 275, 940, 50596, 323, 279, 72002, 3229, 720, 1073, 279, 64955, 2380, 34740, 56496, 64, 7058, 83, 919, 449, 4359, 4101, 11, 902, 14760, 682, 7576, 720, 263, 279, 1561, 4356, 8691, 1888, 82, 25812, 1160, 13, 4275, 1604, 720, 4752, 4756, 17510, 38502, 6603, 11, 439, 1664, 439, 2835, 323, 7855, 720, 74053, 11, 323, 35292, 279, 1917, 15691, 279, 1984, 315, 264, 720, 3648, 17326, 10965, 13, 1283, 1253, 387, 25559, 520, 8604, 23456, 5962, 80794, 720, 86, 1147, 331, 916, 13, 79475, 5693, 468, 22342, 14344, 320, 9714, 15, 12, 7529, 16, 8, 720, 29518, 40260, 39956, 60075, 645, 7543, 1690, 720, 42820, 21630, 5370, 44230, 323, 23526, 7058, 2353, 5237, 552, 1603, 568, 6137, 311, 3350, 922, 279, 720, 60621, 315, 330, 3648, 36287, 1, 16565, 13, 21350, 7058, 83, 645, 596, 1690, 6603, 617, 1047, 264, 5199, 737, 7058, 79, 533, 389, 3432, 596, 44202, 323, 2450, 13639, 13, 5414, 1455, 11495, 720, 1816, 374, 279, 44202, 11670, 578, 10170, 315, 25531, 8269, 11, 4756, 720, 258, 220, 7529, 15, 13, 328, 720, 37, 6641, 8927, 1111, 468, 87116, 11, 15001, 920, 720, 75696, 26349, 26296, 374, 264, 83323, 11, 7061, 11, 323, 514, 66, 7058, 83, 7889, 11, 449, 264, 10896, 349, 304, 32887, 22027, 13, 2999, 13, 26296, 706, 15972, 520, 23978, 1555, 7058, 412, 279, 1917, 11, 323, 813, 990, 304, 31228, 720, 67865, 323, 25917, 374, 1664, 3967, 720, 20322, 813, 4477, 13, 1283, 374, 279, 3229, 315, 30335, 6603, 11, 2737, 220, 3753, 12371, 67245, 720, 51197, 279, 56413, 72382, 11, 902, 2834, 279, 5165, 6017, 17768, 13, 11450, 2999, 13, 26296, 9731, 311, 3350, 323, 31678, 6957, 279, 720, 14957, 323, 6920, 704, 813, 27387, 3495, 1139, 279, 5133, 720, 1073, 31228, 22027, 323, 25917, 13, 19545, 813, 3997, 11, 8604, 720, 840, 1171, 64, 80268, 1146, 2746, 916, 13, 3297, 578, 8769, 4546, 499, 3021, 323, 720, 4215, 369, 701, 4553, 14209, 13, 3011, 374, 856, 14944, 369, 499, 11, 720, 438, 369, 279, 1917, 13, 2057, 3217, 810, 11, 4034, 8604, 13, 6509, 51956, 14825, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 9372, 2212, 499, 720, 2000, 3966, 8748, 311, 387, 10409, 13, 38891, 422, 584, 1047, 264, 2294, 28229, 720, 998, 656, 420, 11, 477, 13085, 422, 584, 1047, 264, 2294, 28229, 311, 656, 430, 13, 9372, 720, 2000, 279, 3966, 11, 323, 1243, 13085, 323, 1781, 872, 64201, 479, 1139, 720, 35214, 13, 1472, 1541, 956, 617, 311, 990, 704, 279, 18841, 477, 279, 28229, 13, 578, 13814, 23754, 10187, 430, 13336, 13, 2052, 499, 617, 311, 656, 374, 720, 6416, 701, 4059, 389, 279, 842, 1121, 323, 13085, 21973, 279, 1205, 11, 720, 438, 499, 690, 1650, 433, 1139, 1694, 13, 1666, 499, 2610, 323, 2733, 323, 4510, 11, 720, 9514, 690, 5371, 13, 2684, 374, 459, 27862, 8312, 315, 6848, 8748, 720, 2000, 499, 311, 15596, 1139, 323, 4546, 13544, 13, 1472, 3412, 4395, 304, 701, 720, 64589, 2136, 13, 330, 12792, 483, 23754, 374, 279, 832, 323, 1193, 8903, 13, 330, 2100, 54784, 1648, 499, 1427, 520, 433, 11, 279, 1121, 374, 2103, 279, 1890, 13, 1226, 527, 720, 4054, 13, 1226, 527, 682, 8599, 11, 323, 584, 527, 682, 961, 315, 279, 3861, 12634, 720, 1915, 11, 477, 279, 3861, 13814, 23754, 11, 477, 279, 3861, 92752, 2136, 11, 477, 720, 1820, 3861, 25248, 8922, 13, 7290, 433, 8996, 499, 1390, 11, 719, 584, 527, 682, 720, 4054, 13, 1442, 499, 1781, 922, 279, 2383, 315, 33464, 1457, 11, 304, 3878, 315, 603, 682, 1694, 720, 4054, 11, 499, 690, 1518, 1202, 10973, 39143, 13, 1472, 690, 3619, 3249, 701, 8389, 11555, 922, 1063, 7058, 606, 775, 690, 471, 311, 11682, 1193, 1472, 13, 1226, 527, 3861, 13, 1472, 4250, 720, 1395, 69525, 7389, 499, 1650, 11682, 1139, 14209, 555, 90556, 1884, 720, 43324, 11555, 323, 16024, 13, 1472, 617, 1027, 2728, 1949, 690, 311, 720, 28150, 11, 719, 994, 499, 1781, 8389, 11555, 323, 617, 4277, 64, 7058, 83, 535, 16024, 11, 499, 527, 50545, 6261, 505, 279, 3861, 323, 2052, 720, 15571, 13, 21834, 922, 1475, 8389, 20356, 1070, 374, 323, 499, 690, 720, 98729, 430, 1475, 832, 315, 1124, 374, 3196, 304, 8850, 13, 2435, 2586, 505, 720, 61665, 82, 315, 25768, 323, 505, 9298, 6261, 439, 8821, 505, 720, 43063, 13, 42321, 374, 459, 3187, 315, 25768, 13, 5629, 11, 994, 499, 617, 720, 61665, 82, 315, 10937, 11, 433, 374, 5108, 505, 264, 6996, 49395, 11, 439, 720, 9514, 527, 5605, 1070, 374, 264, 7347, 8312, 13, 1472, 527, 5605, 1070, 374, 76275, 36660, 946, 8440, 720, 1687, 2351, 682, 8599, 13, 1226, 1120, 1541, 956, 1518, 433, 13, 2684, 4536, 956, 459, 720, 1, 412, 1070, 1, 323, 459, 330, 258, 1618, 13, 330, 20696, 304, 279, 29849, 374, 720, 15647, 13, 1102, 374, 1120, 832, 4907, 2115, 13, 578, 8769, 311, 1472, 220, 9892, 720, 1962, 3403, 369, 16470, 11, 779, 584, 617, 311, 20874, 323, 4465, 311, 636, 720, 58174, 13, 3277, 499, 20874, 499, 649, 2646, 3243, 11, 1524, 422, 499, 1781, 720, 9514, 2834, 13, 3296, 279, 2383, 315, 33464, 11, 439, 499, 20874, 499, 690, 9504, 720, 35676, 1274, 323, 13463, 311, 20874, 2403, 1472, 304, 1475, 720, 15698, 13189, 315, 701, 2324, 11, 323, 304, 279, 842, 499, 690, 9229, 13, 1226, 527, 682, 720, 4054, 11, 323, 779, 994, 499, 20874, 11, 499, 20874, 2403, 1472, 13, 1472, 720, 19553, 311, 636, 10937, 704, 315, 701, 4059, 11, 323, 3719, 264, 11782, 720, 38824, 13, 26891, 1193, 389, 701, 19226, 11, 701, 58395, 11, 323, 1935, 682, 470, 375, 5879, 198, 83, 684, 704, 315, 279, 24524, 13, 578, 29849, 374, 279, 26581, 8312, 323, 19353, 315, 4395, 13, 20696, 4131, 505, 279, 29849, 11, 323, 374, 12886, 311, 499, 720, 20322, 1274, 11, 13463, 11, 323, 4455, 11, 555, 279, 2383, 315, 33464, 13, 21834, 315, 279, 2383, 315, 33464, 439, 279, 2383, 315, 8312, 13, 1102, 374, 279, 2383, 430, 720, 268, 4893, 499, 311, 4128, 505, 279, 24746, 8312, 13, 3277, 499, 17105, 279, 720, 64185, 11900, 315, 1148, 499, 1390, 11, 279, 4832, 1274, 11, 10408, 7058, 9623, 11, 323, 4455, 690, 387, 29123, 311, 499, 323, 12886, 13, 1102, 374, 539, 1274, 889, 527, 7231, 499, 279, 2574, 499, 12876, 13, 1442, 499, 720, 6416, 430, 905, 16801, 11, 499, 690, 3217, 6996, 11, 1606, 499, 527, 720, 20986, 520, 279, 4994, 1917, 323, 1274, 439, 279, 8312, 13, 578, 837, 720, 95783, 374, 279, 30547, 2115, 11, 3508, 499, 1650, 430, 279, 29849, 11, 279, 720, 10254, 9831, 23754, 11, 4359, 11, 55643, 22107, 11, 477, 8996, 775, 13, 3277, 7058, 2099, 499, 5371, 4205, 11, 6227, 430, 499, 29123, 433, 311, 499, 720, 1729, 279, 2383, 315, 33464, 11, 323, 555, 1694, 389, 279, 11900, 323, 304, 4960, 7058, 65527, 449, 279, 26581, 30909, 13, 578, 26581, 22107, 902, 720, 79, 651, 3536, 4395, 7882, 1274, 11, 13463, 11, 323, 4455, 311, 720, 47530, 430, 3245, 311, 499, 11, 1606, 430, 374, 279, 2383, 13, 220, 10513, 578, 8769, 720, 43, 35301, 452, 33929, 41363, 720, 1687, 3629, 636, 49804, 449, 420, 3245, 2663, 1057, 2547, 323, 720, 414, 7106, 1694, 13, 3011, 1120, 10187, 701, 9090, 13, 1628, 701, 720, 86390, 374, 779, 2466, 433, 41687, 264, 3130, 13, 1472, 527, 35825, 2324, 13, 1472, 527, 4359, 720, 43415, 291, 304, 3823, 1376, 11, 1903, 311, 39143, 13, 45841, 17455, 2818, 426, 13974, 7527, 7354, 3096, 45771, 720, 6035, 43024, 584, 1436, 2019, 430, 584, 527, 279, 2217, 323, 279, 93874, 720, 1073, 4359, 13, 1226, 1436, 2019, 31316, 527, 2500, 1648, 430, 279, 29849, 720, 285, 10671, 17371, 315, 5196, 1226, 1436, 2019, 430, 584, 527, 279, 720, 258, 26806, 2115, 315, 33831, 13336, 13, 2052, 315, 430, 1053, 387, 837, 13, 330, 45, 258, 2676, 86703, 3346, 315, 889, 499, 527, 374, 30547, 720, 438, 13365, 3102, 481, 13, 330, 1472, 527, 4359, 304, 264, 7106, 2547, 13, 1472, 527, 17326, 304, 279, 26000, 13, 1472, 527, 720, 36, 15702, 9601, 37810, 5196, 439, 1472, 13, 1472, 527, 264, 55801, 1694, 13, 1472, 720, 548, 682, 2410, 13, 1472, 527, 682, 24278, 13, 1472, 527, 682, 11478, 13, 1472, 527, 720, 716, 13421, 13, 1472, 527, 8622, 1104, 768, 13, 1472, 527, 279, 20514, 11, 323, 499, 527, 720, 46002, 279, 9886, 315, 1472, 389, 420, 11841, 13, 622, 15981, 432, 3097, 720, 11769, 14135, 706, 3309, 499, 430, 499, 1051, 3549, 304, 279, 720, 1843, 323, 93874, 315, 279, 11782, 2592, 13, 3011, 3445, 430, 720, 9514, 617, 4359, 4754, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " after these people adopt the foods of the white man, a large percentage of\nthe children developed irregularities of the dental arches with conspicuous facial deformities. The\ndeformity patterns are similar to those seen in white civilizations. Typical illustrations of this will be\nseen in Figs. 55 and 56. Severe deformities of the face were frequently seen in the modernized\ngroups, as evidenced in Fig. 57.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 108/250FIG. 55. It is remarkable that regardless of race or color the\nnew generations born after the adoption by primitives of\ndeficient foods develop in general the same facial and dental\narch deformities and skeletal defects. Note the characteristic\nnarrowing of the dental arches and crowding of the teeth of\nthis modernized generation of Aborigines and their similarity\nto the facial patterns of modern whites. FIG. 56. The disturbance in facial growth is often so serious\nas to make normal breathing through the nose very difficult. This is primarily due to faulty development of the maxillary\nbones. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 109/250FIG. 57. Deformity patterns produced in the modernized\nAborigines of Australia by white men's food. Note the\nundershot mandible, upper left, the pinched nostrils and\nfacial deformity of all four. The data obtained from a study of the native Australians who are located in a reservation near\nSydney, at LeParouse, revealed that among the Aborigines 47.5 per cent of the teeth had been\nattacked by dental caries, and 40 per cent of the individuals had abnormal dental arches. For the\nwomen of this group, 81.3 per cent of all the teeth had been attacked by dental caries, and for the\nmen, 60.4 per cent, and for the children, 16.5 per cent. In this group 100 per cent of the\nindividuals were affected by dental caries. Palm Island is a government reservation situated in the ocean about fifty miles from the\nmainland, off the east coast of Australia, about two-thirds of the way up the coast. It was reached\nby a government launch. Included in the population of this reservation are a large number of adults\nwho have been moved from various districts on the mainland of Central and Eastern Australia and\nmany children who were born either before or after their parents were moved to this reservation. The food available on the Island is almost entirely that provided by the government. Of ninety-eight\nindividuals examined and measured, 53.1 per cent of them had dental caries. For the group as a\nwhole, 8.9 per cent of all of the teeth were affected; for the women, 21.2 per cent; for the men,\n14.2 per cent; and for the children, 5.8 per cent. Fifty per cent of the children had deformed dental\narches, which occurred in only 11 per cent of the adults. Cape Bedford is situated about three-fourths of the way up the east coast and is so isolated that\nit was necessary for us to use a special aeroplane to reach it. Landing was made on the beach. This group of people is under the management of a German Lutheran missionary. They are\ndependent almost entirely on the food provided by the mission and the government. The official in\ncharge had spent fifty years in devoted service to these native people. We found him exceedingly\nsad because of the very rapid breakdown that was in progress among the natives in his care. The\ndental caries for the group of eighty-three individuals studied was 12.4 per cent of their 2,176\nteeth examined. For the women, this amounted to 37.2 per cent of the teeth; for the men, 8.4 per\ncent; and for the children, 6.1 per cent. Of the eighty-three individuals, 48.1 per cent had been\naffected by dental caries. Many of the adults in this group had been born on plantations under the\ninfluence of the modern nutrition, and many of the children had been born in the mission. For the\nadults, 46 per cent had abnormally formed dental arches, and for the children, 41.6 per cent. We\nwere advised that deaths occurred very frequently from tuberculosis. This reservation does not\nprovide the natives with natural hunting grounds capable of providing the people with animal life for7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 110/250food. The coast for some distance inland is a series of sand dunes which are slowly being\ntransferred over the vegetation by wind, completely smothering it. While the coast is well supplied\nwith a variety of deep-water fish the natives have practically no equipment for obtaining them, a\ncondition which restricts them very largely to the use of the imported foods supplied by the\nofficials. Our next stop, using the special aeroplane, was at Lockhart River, which is about four-fifths of\nthe way up the east coast of Australia. Here again we were able to land on the beach near a large\ngroup of primitive Aborigines. The isolation here is so nearly complete that they are dependent\nupon the sea and the land for their foods. This part of Australia, namely, the York Peninsula, is still\nso primitive that there has been very little encroachment by the white population. It will be\nremembered that in this area there are no roads, the country being a primitive wilderness. Of fifty-\neight individuals examined, their 1,784 teeth revealed that only 4.3 per cent had been attacked by\ndental caries. For the women, this amounted to 3.4 per cent; for the men, 6.1 per cent; and for the\nchildren, 3.2 per cent. Some of these men had at some time worked on cattle ranches for the white\nmen. Of the children, only 6.3 per cent had abnormal dental arches, and of the adults, 8.7 per\ncent. In this group, therefore, 91.4 per cent of all ages had reproduced the typical racial pattern as\ncompared with 56 per cent of the group at Cape Bedford, 62 per cent of the group at Palm\nIsland, and 60 per cent at LeParouse. At Lockhart River, 32.7 per cent of the individuals had\ndental caries. A reservation called Cowall Creek on the west side of York Peninsula situated on the Gulf of\nCarpenteria, was reached by flying our special plane to Horn Island in the Torres Strait north of\nAustralia and proceeding from there by boat to Thursday Island, and on, by boat, to Cowall\nCreek. In this reservation thirty-five individuals were studied and found to be in a very pathetic\ncondition. We were told that deaths occurred frequently. Of the 976 teeth examined, 24.6 per\ncent had been attacked by tooth decay. For the women, this amounted to 60.7 per cent; for the\nmen, 30.4 per cent; and for the children, 8.9 per cent. Forty-nine and six-tenths per cent of the\nindividuals studied had abnormal dental arches. Of the children 66.6 per cent had deformed dental\narches, and 9 per cent of the adults. Many of these adults had been raised in the bush. Of the\nindividuals studied, 68.6 per cent had had dental caries. One can scarcely visualize, without\nobserving it, the distress of a group of primitive people situated as these people are, compelled to\nlive in a very restricted area, forced to live on food provided by the government, while they are\nconscious that if they could return to their normal habits of life they would regain their health and\nagain enjoy life. Many individuals were seen with abscessing teeth. One girl with a fistula exuding\npus on the outside of her face is shown in Fig. 58 (upper right). In their native life where they could\nget the foods that keep them well and preserve their teeth, they had no need for dentists. Now\nthey have need, but have no dentists. It is easy to chide and blame the officials who provide them\nwith the modernized foods under which they are breaking, but it must be remembered that\npractically all modern civilizations are more or less in the same plight themselves.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 111/250FIG. 58. Aborigines in Australia living on a reservation. The\nboy at the upper left has suppurating tubercular axillary\nglands. The girl at the upper right has pus running to the\noutside of her face from an abscessed tooth. The boy whose\nlegs are shown at the lower left has a badly deformed body\nfrom malnutrition. The girl at the lower right has tubercular\nglands of the neck. An opportunity was provided for examining a group of the native Aborigines of Australia who\nmade up the crew of eighteen for a pearl-fishing boat. Of this group, 5.7 per cent of their 554 teeth\nhad been attacked by tooth decay. These individuals could be readily divided into two groups;\nnamely, those who had been raised in", "token_ids": [1306, 1521, 1274, 11142, 279, 15657, 315, 279, 4251, 893, 11, 264, 3544, 11668, 315, 198, 1820, 2911, 8040, 42408, 1385, 315, 279, 29106, 5438, 288, 449, 97985, 28900, 79212, 1385, 13, 578, 198, 451, 630, 488, 12912, 527, 4528, 311, 1884, 3970, 304, 4251, 86569, 13, 74025, 45543, 315, 420, 690, 387, 198, 29412, 304, 435, 14801, 13, 220, 2131, 323, 220, 3487, 13, 1369, 19846, 79212, 1385, 315, 279, 3663, 1051, 14134, 3970, 304, 279, 6617, 1534, 198, 17171, 11, 439, 69457, 304, 23966, 13, 220, 3226, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 6640, 14, 5154, 6507, 13, 220, 2131, 13, 1102, 374, 23649, 430, 15851, 315, 7102, 477, 1933, 279, 198, 943, 22540, 9405, 1306, 279, 25375, 555, 72294, 315, 198, 755, 5499, 15657, 2274, 304, 4689, 279, 1890, 28900, 323, 29106, 198, 1132, 79212, 1385, 323, 69397, 42655, 13, 7181, 279, 29683, 198, 77, 6172, 287, 315, 279, 29106, 5438, 288, 323, 9460, 7113, 315, 279, 18311, 315, 198, 576, 6617, 1534, 9659, 315, 3765, 4775, 1572, 323, 872, 38723, 198, 998, 279, 28900, 12912, 315, 6617, 22632, 13, 38699, 13, 220, 3487, 13, 578, 65858, 304, 28900, 6650, 374, 3629, 779, 6129, 198, 300, 311, 1304, 4725, 27027, 1555, 279, 19689, 1633, 5107, 13, 1115, 374, 15871, 4245, 311, 58671, 4500, 315, 279, 1973, 35605, 198, 82091, 13, 220, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 7743, 14, 5154, 6507, 13, 220, 3226, 13, 1611, 630, 488, 12912, 9124, 304, 279, 6617, 1534, 198, 5953, 4775, 1572, 315, 8494, 555, 4251, 3026, 596, 3691, 13, 7181, 279, 198, 32109, 10847, 11837, 1260, 11, 8582, 2163, 11, 279, 9160, 2454, 57426, 8839, 323, 198, 22974, 532, 79212, 488, 315, 682, 3116, 13, 578, 828, 12457, 505, 264, 4007, 315, 279, 10068, 56937, 889, 527, 7559, 304, 264, 28767, 3221, 198, 35767, 19316, 11, 520, 2009, 4368, 1559, 11, 10675, 430, 4315, 279, 3765, 4775, 1572, 220, 2618, 13, 20, 824, 2960, 315, 279, 18311, 1047, 1027, 198, 1617, 11440, 555, 29106, 1841, 552, 11, 323, 220, 1272, 824, 2960, 315, 279, 7931, 1047, 35663, 29106, 5438, 288, 13, 1789, 279, 198, 65762, 315, 420, 1912, 11, 220, 5932, 13, 18, 824, 2960, 315, 682, 279, 18311, 1047, 1027, 18855, 555, 29106, 1841, 552, 11, 323, 369, 279, 198, 5794, 11, 220, 1399, 13, 19, 824, 2960, 11, 323, 369, 279, 2911, 11, 220, 845, 13, 20, 824, 2960, 13, 763, 420, 1912, 220, 1041, 824, 2960, 315, 279, 198, 55977, 82, 1051, 11754, 555, 29106, 1841, 552, 13, 33578, 10951, 374, 264, 3109, 28767, 31183, 304, 279, 18435, 922, 33517, 8931, 505, 279, 198, 3902, 1974, 11, 1022, 279, 11226, 13962, 315, 8494, 11, 922, 1403, 45726, 315, 279, 1648, 709, 279, 13962, 13, 1102, 574, 8813, 198, 1729, 264, 3109, 7195, 13, 47064, 304, 279, 7187, 315, 420, 28767, 527, 264, 3544, 1396, 315, 12884, 198, 14965, 617, 1027, 7882, 505, 5370, 27536, 389, 279, 51115, 315, 10913, 323, 18516, 8494, 323, 198, 35676, 2911, 889, 1051, 9405, 3060, 1603, 477, 1306, 872, 6699, 1051, 7882, 311, 420, 28767, 13, 578, 3691, 2561, 389, 279, 10951, 374, 4661, 11622, 430, 3984, 555, 279, 3109, 13, 5046, 78976, 70815, 198, 55977, 82, 25078, 323, 17303, 11, 220, 4331, 13, 16, 824, 2960, 315, 1124, 1047, 29106, 1841, 552, 13, 1789, 279, 1912, 439, 264, 198, 67733, 11, 220, 23, 13, 24, 824, 2960, 315, 682, 315, 279, 18311, 1051, 11754, 26, 369, 279, 3278, 11, 220, 1691, 13, 17, 824, 2960, 26, 369, 279, 3026, 345, 975, 13, 17, 824, 2960, 26, 323, 369, 279, 2911, 11, 220, 20, 13, 23, 824, 2960, 13, 76020, 824, 2960, 315, 279, 2911, 1047, 409, 10365, 29106, 198, 1132, 288, 11, 902, 10222, 304, 1193, 220, 806, 824, 2960, 315, 279, 12884, 13, 29715, 73768, 374, 31183, 922, 2380, 42117, 17323, 315, 279, 1648, 709, 279, 11226, 13962, 323, 374, 779, 25181, 430, 198, 275, 574, 5995, 369, 603, 311, 1005, 264, 3361, 34548, 454, 38947, 311, 5662, 433, 13, 47524, 574, 1903, 389, 279, 11573, 13, 1115, 1912, 315, 1274, 374, 1234, 279, 6373, 315, 264, 6063, 83081, 73998, 13, 2435, 527, 198, 38655, 4661, 11622, 389, 279, 3691, 3984, 555, 279, 9131, 323, 279, 3109, 13, 578, 4033, 304, 198, 14215, 1047, 7543, 33517, 1667, 304, 29329, 2532, 311, 1521, 10068, 1274, 13, 1226, 1766, 1461, 76821, 198, 83214, 1606, 315, 279, 1633, 11295, 31085, 430, 574, 304, 5208, 4315, 279, 68473, 304, 813, 2512, 13, 578, 198, 67, 6430, 1841, 552, 369, 279, 1912, 315, 80679, 49493, 7931, 20041, 574, 220, 717, 13, 19, 824, 2960, 315, 872, 220, 17, 11, 10967, 198, 668, 774, 25078, 13, 1789, 279, 3278, 11, 420, 74319, 311, 220, 1806, 13, 17, 824, 2960, 315, 279, 18311, 26, 369, 279, 3026, 11, 220, 23, 13, 19, 824, 198, 1189, 26, 323, 369, 279, 2911, 11, 220, 21, 13, 16, 824, 2960, 13, 5046, 279, 80679, 49493, 7931, 11, 220, 2166, 13, 16, 824, 2960, 1047, 1027, 198, 32157, 555, 29106, 1841, 552, 13, 9176, 315, 279, 12884, 304, 420, 1912, 1047, 1027, 9405, 389, 6136, 811, 1234, 279, 198, 258, 41116, 315, 279, 6617, 26677, 11, 323, 1690, 315, 279, 2911, 1047, 1027, 9405, 304, 279, 9131, 13, 1789, 279, 198, 68956, 82, 11, 220, 2790, 824, 2960, 1047, 671, 86336, 14454, 29106, 5438, 288, 11, 323, 369, 279, 2911, 11, 220, 3174, 13, 21, 824, 2960, 13, 1226, 198, 52898, 26160, 430, 16779, 10222, 1633, 14134, 505, 88234, 13, 1115, 28767, 1587, 539, 198, 62556, 279, 68473, 449, 5933, 23330, 21319, 13171, 315, 8405, 279, 1274, 449, 10065, 2324, 369, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 5120, 14, 5154, 14239, 13, 578, 13962, 369, 1063, 6138, 77289, 374, 264, 4101, 315, 9462, 294, 8699, 902, 527, 14297, 1694, 198, 1485, 5671, 927, 279, 54832, 555, 10160, 11, 6724, 1554, 1605, 287, 433, 13, 6104, 279, 13962, 374, 1664, 17665, 198, 4291, 264, 8205, 315, 5655, 55051, 7795, 279, 68473, 617, 32367, 912, 7241, 369, 19546, 1124, 11, 264, 198, 9233, 902, 9067, 82, 1124, 1633, 14090, 311, 279, 1005, 315, 279, 25973, 15657, 17665, 555, 279, 198, 33912, 82, 13, 5751, 1828, 3009, 11, 1701, 279, 3361, 34548, 454, 38947, 11, 574, 520, 16076, 47489, 11188, 11, 902, 374, 922, 3116, 2269, 333, 17323, 315, 198, 1820, 1648, 709, 279, 11226, 13962, 315, 8494, 13, 5810, 1578, 584, 1051, 3025, 311, 4363, 389, 279, 11573, 3221, 264, 3544, 198, 4166, 315, 28694, 3765, 4775, 1572, 13, 578, 31398, 1618, 374, 779, 7154, 4686, 430, 814, 527, 18222, 198, 59723, 279, 9581, 323, 279, 4363, 369, 872, 15657, 13, 1115, 961, 315, 8494, 11, 32125, 11, 279, 4356, 50714, 11, 374, 2103, 198, 708, 28694, 430, 1070, 706, 1027, 1633, 2697, 3289, 299, 9064, 555, 279, 4251, 7187, 13, 1102, 690, 387, 198, 30380, 291, 430, 304, 420, 3158, 1070, 527, 912, 19795, 11, 279, 3224, 1694, 264, 28694, 49362, 13, 5046, 33517, 7058, 68632, 7931, 25078, 11, 872, 220, 16, 11, 22148, 18311, 10675, 430, 1193, 220, 19, 13, 18, 824, 2960, 1047, 1027, 18855, 555, 198, 67, 6430, 1841, 552, 13, 1789, 279, 3278, 11, 420, 74319, 311, 220, 18, 13, 19, 824, 2960, 26, 369, 279, 3026, 11, 220, 21, 13, 16, 824, 2960, 26, 323, 369, 279, 198, 5988, 11, 220, 18, 13, 17, 824, 2960, 13, 4427, 315, 1521, 3026, 1047, 520, 1063, 892, 6575, 389, 36952, 39161, 288, 369, 279, 4251, 198, 5794, 13, 5046, 279, 2911, 11, 1193, 220, 21, 13, 18, 824, 2960, 1047, 35663, 29106, 5438, 288, 11, 323, 315, 279, 12884, 11, 220, 23, 13, 22, 824, 198, 1189, 13, 763, 420, 1912, 11, 9093, 11, 220, 5925, 13, 19, 824, 2960, 315, 682, 17051, 1047, 55717, 279, 14595, 19739, 5497, 439, 198, 5807, 1636, 449, 220, 3487, 824, 2960, 315, 279, 1912, 520, 29715, 73768, 11, 220, 5538, 824, 2960, 315, 279, 1912, 520, 33578, 198, 3957, 1974, 11, 323, 220, 1399, 824, 2960, 520, 2009, 4368, 1559, 13, 2468, 16076, 47489, 11188, 11, 220, 843, 13, 22, 824, 2960, 315, 279, 7931, 1047, 198, 67, 6430, 1841, 552, 13, 362, 28767, 2663, 22607, 543, 24076, 389, 279, 9909, 3185, 315, 4356, 50714, 31183, 389, 279, 27945, 315, 198, 34, 8035, 1992, 689, 11, 574, 8813, 555, 16706, 1057, 3361, 11277, 311, 27206, 10951, 304, 279, 55507, 83163, 10411, 315, 198, 49137, 323, 39547, 505, 1070, 555, 15688, 311, 7950, 10951, 11, 323, 389, 11, 555, 15688, 11, 311, 22607, 543, 198, 34, 10957, 13, 763, 420, 28767, 27219, 36399, 7931, 1051, 20041, 323, 1766, 311, 387, 304, 264, 1633, 67163, 198, 9233, 13, 1226, 1051, 3309, 430, 16779, 10222, 14134, 13, 5046, 279, 220, 25208, 18311, 25078, 11, 220, 1187, 13, 21, 824, 198, 1189, 1047, 1027, 18855, 555, 26588, 31815, 13, 1789, 279, 3278, 11, 420, 74319, 311, 220, 1399, 13, 22, 824, 2960, 26, 369, 279, 198, 5794, 11, 220, 966, 13, 19, 824, 2960, 26, 323, 369, 279, 2911, 11, 220, 23, 13, 24, 824, 2960, 13, 86043, 86703, 323, 4848, 2442, 306, 5104, 824, 2960, 315, 279, 198, 55977, 82, 20041, 1047, 35663, 29106, 5438, 288, 13, 5046, 279, 2911, 220, 2287, 13, 21, 824, 2960, 1047, 409, 10365, 29106, 198, 1132, 288, 11, 323, 220, 24, 824, 2960, 315, 279, 12884, 13, 9176, 315, 1521, 12884, 1047, 1027, 9408, 304, 279, 30773, 13, 5046, 279, 198, 55977, 82, 20041, 11, 220, 2614, 13, 21, 824, 2960, 1047, 1047, 29106, 1841, 552, 13, 3861, 649, 80987, 51187, 11, 2085, 198, 5598, 20073, 433, 11, 279, 35104, 315, 264, 1912, 315, 28694, 1274, 31183, 439, 1521, 1274, 527, 11, 48984, 311, 198, 25859, 304, 264, 1633, 22486, 3158, 11, 9770, 311, 3974, 389, 3691, 3984, 555, 279, 3109, 11, 1418, 814, 527, 198, 64589, 430, 422, 814, 1436, 471, 311, 872, 4725, 26870, 315, 2324, 814, 1053, 49655, 872, 2890, 323, 198, 33871, 4774, 2324, 13, 9176, 7931, 1051, 3970, 449, 3731, 1140, 287, 18311, 13, 3861, 3828, 449, 264, 40902, 5724, 506, 51867, 198, 18299, 389, 279, 4994, 315, 1077, 3663, 374, 6982, 304, 23966, 13, 220, 2970, 320, 13886, 1314, 570, 763, 872, 10068, 2324, 1405, 814, 1436, 198, 456, 279, 15657, 430, 2567, 1124, 1664, 323, 21813, 872, 18311, 11, 814, 1047, 912, 1205, 369, 18653, 1705, 13, 4800, 198, 20670, 617, 1205, 11, 719, 617, 912, 18653, 1705, 13, 1102, 374, 4228, 311, 523, 579, 323, 19065, 279, 7510, 889, 3493, 1124, 198, 4291, 279, 6617, 1534, 15657, 1234, 902, 814, 527, 15061, 11, 719, 433, 2011, 387, 27569, 430, 198, 652, 533, 2740, 682, 6617, 86569, 527, 810, 477, 2753, 304, 279, 1890, 71075, 5694, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 5037, 14, 5154, 6507, 13, 220, 2970, 13, 3765, 4775, 1572, 304, 8494, 5496, 389, 264, 28767, 13, 578, 198, 17627, 520, 279, 8582, 2163, 706, 1043, 26047, 1113, 15286, 3035, 1299, 3944, 35605, 198, 70, 8329, 13, 578, 3828, 520, 279, 8582, 1314, 706, 75676, 4401, 311, 279, 198, 68090, 315, 1077, 3663, 505, 459, 3731, 1140, 291, 26588, 13, 578, 8334, 6832, 198, 73336, 527, 6982, 520, 279, 4827, 2163, 706, 264, 25587, 409, 10365, 2547, 198, 1527, 8811, 83664, 13, 578, 3828, 520, 279, 4827, 1314, 706, 15286, 3035, 1299, 198, 70, 8329, 315, 279, 13272, 13, 1556, 6776, 574, 3984, 369, 38936, 264, 1912, 315, 279, 10068, 3765, 4775, 1572, 315, 8494, 889, 198, 28010, 709, 279, 13941, 315, 63134, 369, 264, 70723, 2269, 11218, 15688, 13, 5046, 420, 1912, 11, 220, 20, 13, 22, 824, 2960, 315, 872, 220, 22303, 18311, 198, 32345, 1027, 18855, 555, 26588, 31815, 13, 4314, 7931, 1436, 387, 31368, 18255, 1139, 1403, 5315, 280, 12682, 989, 11, 1884, 889, 1047, 1027, 9408, 304], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "etric findings with this condition cannot be definitive at \nthe present time. Recent evidence (4, 5, 6, 7, 8, 9, 10, 11, 12, 13, \nancl14) indicates a localized phase of several years duration before \ncancer of the cervix becomes invasive. The observation of \nnegative electro-metric findings in patients with squamous meta\u00ad\nplasia of the cervix suggest the need for extended follow-up \nstudies. Since the evidence suggests a significant correlation be\u00ad\ntween negativity and malignancy, then all patients with nega\u00ad\ntive polarity should be suspect and followed with great care. For experimental purposes a correspondingly large group of \ncases with positive polarity should be observed over the same \nperiod in order to ascertain whether there is a significant differ\u00ad\nence between the two groups in the developmental rate of malig\u00ad\nnancy. Correlation of potential findings with morphological \nstudies for a period of at least five years where no treatment has \nbeen instituted may determine the value of the electro-m etric \ntechnique in anticipating those cases which will develop cancer. The findings in patients who have had follow-up electro\u00ad\nmetric studies (Table III) indicate that a reversal in polarity \nfrom negative to positive occurs after total hysterectomy for \nintra-epithelial carcinoma of the cervix. This reversal is not found \nin cases with more advanced stages of cervical carcinoma (Stages \nII and III), who have had either a radical operation or radium and \nX-ray therapy. Following a total hysterectom y, women in whom \na diagnosis of squamous metaplasia of the cervix had been made \npre-operatively, show a similar reversal in polarity. These findings suggest that the electro-metric correlates result \nfrom causes inherent in the tissue involved and if the involved \ntissue can be removed in its entirety rever sal in potential occurs. Conversely reversal does not occur when all the tissue involved \nis not removed by operation. This finding may be of more than academic interest and may \nprove useful as one of the criteria for estimation of a cure. How\u00ad\never, it is felt that sufficient follow-up studies have not been made \nboth in number of cases followed and length of follow-up to \n144 SELEC TED PAPERS \nTABLE IV \nSI-IOWING ELECTRO-METRIC FINDINGS IN WOMEN WITH NO GYNAE\u00ad\nCOLOGlCAL CONDITION AND AGE DISTRIBUT ION \nAGE \n1(}-20 \n21-30 \n31-40 \n41-50 \n51-60 \n61 plus \nTotals POSlTIVE NEGATIVE \n5 0 \n43 0 \n14 0 \n7 1 \n3 2 \n2 \n74 4 \nTABLE V \nMALIGNANT CONDITI ONS TOTAL \n5 \n43 \n14 \n8 \n5 \n3 \n78 \nAGE DISTRIBUTION : ELECTRO-METRIC FINDINGS \nAGE \n10-20 \n21-30 \n31-40 \n41-50 \n51-60 \n61 plus \nTotals POSITIVE NEGATIVE \n0 0 \nI 4 \n24 \n25 \n2 29 \n0 36 \n5 118 \nTABLE VI \nBENIGN CONDITIONS TOTAL \n0 \n5 \n25 \n26 \n31 \n36 \n123 \nAGE DISTRIBUTI ON: ELECTRO-M ETRIC FINDINGS \nAGE POSlTIVE NEGATIVE TOTAL \n10-20 40 6 46 \n21-30 229 27 256 \n31-40 194 29 223 \n41-50 116 24 140 \n51-60 29 29 58 \n61 plus 3 11 14 \nTotals 611 126 737 \nestablish final conclusions. The problems inherent in follow-up \nstudies on patients cared for in Bellevue Hospital necessarily \nlimited the number that could be observed after discharge. The significance of electro-metric recordings as a screening \nmethod in large groups of normal women-better defined as \n145 SE LEC TED PAPERS \nwomen presenting no gynaecological symptoms-becomes more \napparent when we analyse the findings in women with no gynae\u00ad\ncological condition, Table IV. In this group, 94.8% positive \npotentials were observed in striking contrast to women with \nmalignancies in whom 95\u00b791'0 negative potentials were recorded. (Table V.) \nThese observations indicate the necessity for further study \nwith the identical technique for a large-scale type of experiment \nwherein electro-metric observations would be recorded on large \ngroups of apparently healthy women-comparable to the women \npresenting themselves for examination in a cancer prevention \nclinic. The statistical analysis contained in this report substan\u00ad\ntiates the validity of such an experiment, in an attempt to estab\u00ad\nlish the screening-value the technique may offer in women \ndistributed in the general population. While no definitive explanation for the findings presented in \nthis paper can be offered at this time the fact remains that elec\u00ad\ntrical correlations in malignant and benign conditions have been \ndiscovered. The application of this discovery as a screening \ntechnique in women with cancer of the generative tract is indi\u00ad\ncated from an analysis of the other observations made thus far. The results of preliminary studies on cancer of the breast have \nshown similar electro-metric correlations and warrant further \ninvestigation. Similar studies in gastric malignancy (15), may \nprove of inestimable value in differentiating benign and malig\u00ad\nnant lesions in the stomach. The technique should also be applied in an investigation of the \nprostate gland. Should such an investigation give 1 to 1 correla\u00ad\ntions in malignancy of the prostate similar to the findings in the \nfemale generative tract, a potentially valuable diagnostic aid in \ndetecting early cancer of the prostate gland would be available. No other way of accomplishing this exists at the present time. STATIS TICAL DIS CUSSION AND ANA LYS IS OF FINDI NGS : \nAn ideal medical test-procedure consists of a definitely specified \nsequence of acts such that the observations resulting can be un\u00ad\nambiguously classified into a small number of distinct groups. A unique relationship between paired observations as exists, for \n146 TABLE VII \nCOMPARING ELECTRO-METRIC FINDINGS WITH CYTOLOGICAL STUDIES \nIN IDENTICAL PATIENTS WITH MALIGNANCY \nPTS. CELL STUDI ES ELECTRO- DIAGNOSIS \nMETRIC \nPOTENTIAL \n1. Y.A. Normal cells Negative Carcinoma of Cervical stump. stage III \n2.0.H. Cancer cells Positive Carcinoma of Cervix, stage II \n3. L.M. Cancer cells Negative Intra-epithelial Carcinoma of Cervix \n4. V.O. Normal cells Negative Carcinoma of Cervix. treated. stage II \n5. R.W. Cancer cells Negative Carcinoma of Cervix, stage II \n6. R.P. Cancer cells Negative Intra-epithelial Carcinoma of Cervix \n7. E.D. Normal ceUs Negative Carcinoma of Cervix. stage IV \n8. B.L. Cancer cells Negative Carcinoma of Cervix. stage I \n9. Q.G. Cancer cells Negative Carcinoma of Cervix. stage I \n10. F.W. Cancer cells Negative Carcinoma of Cervix. stage III \n11. P.S. Cancer cells Positive Carcinoma of Cervix. stage II \n12. M.E. Normal cells Negative Carcinoma of Cervix. stage II \n13. AH. Cancer cells Negative Carcinoma of Cervix, stage III \n14. AD. Cancer cells Negative Intra-epithelial Cancer of Cervix \n15. B.M. Normal cells Negative Carcinoma of Cervix. treated \n16. R.T. Cancer cells Positive Carcinoma of Cervix, stage II \n17. G.c. Normal cells Negative Carcinoma of Cervix. treated \n18. W.E. Cancer cells Negative Carcinoma of Cervix. stage IV \n19. AF. Normal cells Negative Carcinoma of Cervical Stump \n20. AF. Cancer cells Negative Carcinoma of Cervix. stage IV \n21. C.S. Normal cells Negative Carcinoma of Cervix. stage II \n22. E.M. Normal cells Negative Carcinoma of Cervix. stage III \n23. M.R. Cancer cells Negative Carcinoma of Cervix. stage III \n14. A.J. Normal cells Positive Carcinoma of Ovary \n2). L.V. Ca ncer cells Negative Carcinoma of Ovary with extension \nto vagina \n26. AP. Normal cells Negative Squamous cell carcinoma in dermoid \nNormal cells cyst of Ovary \n27. S.G. Negative Granulosa cell tumour of Ovary \n28. Y.F. Cancer cells Negative Adenocarcinoma of Corpus Uteri \n29. M.D. Cancer cells Negative Adenocarcinoma of Corpus Uteri \n30. C.B. Normal cells Negative Adenocarcinoma of Corpus Uteri \n31. B.D. Normal cells Negative Adenocarcinoma of Corpus Uteri \n32. D.L. Normal cells Negative Adenocarcinoma of Corpus Uteri \n33-S.S. Normal cells Negative Adenocarcinoma of Corpus Uteri \n34. M.Mc. Can cer ce Us Negative Carcinoma of Vagina \n35. M.S. Normal cells Negative Carcinoma of Bartholin's Gland \n36. M.L. At", "token_ids": [16743, 14955, 449, 420, 3044, 4250, 387, 45813, 520, 720, 1820, 3118, 892, 13, 35390, 6029, 320, 19, 11, 220, 20, 11, 220, 21, 11, 220, 22, 11, 220, 23, 11, 220, 24, 11, 220, 605, 11, 220, 806, 11, 220, 717, 11, 220, 1032, 11, 720, 276, 566, 975, 8, 15151, 264, 44589, 10474, 315, 3892, 1667, 8250, 1603, 720, 66, 11967, 315, 279, 52664, 953, 9221, 53354, 13, 578, 22695, 315, 720, 43324, 25396, 1474, 16743, 14955, 304, 6978, 449, 8330, 23333, 8999, 5879, 198, 501, 36259, 315, 279, 52664, 953, 4284, 279, 1205, 369, 11838, 1833, 5352, 720, 267, 58787, 13, 8876, 279, 6029, 13533, 264, 5199, 26670, 387, 5879, 198, 83, 1818, 93795, 323, 60327, 6709, 11, 1243, 682, 6978, 449, 4277, 64, 5879, 198, 83, 535, 76790, 1288, 387, 15562, 323, 8272, 449, 2294, 2512, 13, 1789, 22772, 10096, 264, 8024, 11559, 3544, 1912, 315, 720, 24857, 449, 6928, 76790, 1288, 387, 13468, 927, 279, 1890, 720, 19862, 304, 2015, 311, 77277, 3508, 1070, 374, 264, 5199, 1782, 5879, 198, 768, 1990, 279, 1403, 5315, 304, 279, 48006, 4478, 315, 8811, 343, 5879, 198, 77, 6709, 13, 4563, 23013, 315, 4754, 14955, 449, 27448, 5848, 720, 267, 58787, 369, 264, 4261, 315, 520, 3325, 4330, 1667, 1405, 912, 6514, 706, 720, 82850, 81099, 1253, 8417, 279, 907, 315, 279, 25396, 1474, 1880, 2265, 720, 26522, 2428, 304, 86359, 1884, 5157, 902, 690, 2274, 9572, 13, 578, 14955, 304, 6978, 889, 617, 1047, 1833, 5352, 25396, 5879, 198, 16282, 7978, 320, 2620, 14767, 8, 13519, 430, 264, 59214, 304, 76790, 720, 1527, 8389, 311, 6928, 13980, 1306, 2860, 54119, 72783, 369, 720, 258, 2221, 12, 752, 411, 59544, 89468, 315, 279, 52664, 953, 13, 1115, 59214, 374, 539, 1766, 720, 258, 5157, 449, 810, 11084, 18094, 315, 67827, 89468, 320, 626, 1154, 720, 5660, 323, 14767, 705, 889, 617, 1047, 3060, 264, 18336, 5784, 477, 9038, 2411, 323, 720, 55, 30630, 15419, 13, 23548, 264, 2860, 54119, 440, 316, 379, 11, 3278, 304, 8884, 720, 64, 23842, 315, 8330, 23333, 2322, 391, 14833, 689, 315, 279, 52664, 953, 1047, 1027, 1903, 720, 1762, 59655, 8046, 11, 1501, 264, 4528, 59214, 304, 76790, 13, 4314, 14955, 4284, 430, 279, 25396, 1474, 16743, 97303, 1121, 720, 1527, 11384, 38088, 304, 279, 20438, 6532, 323, 422, 279, 6532, 720, 83, 11407, 649, 387, 7108, 304, 1202, 49017, 36237, 4371, 304, 4754, 13980, 13, 82671, 59214, 1587, 539, 12446, 994, 682, 279, 20438, 6532, 720, 285, 539, 7108, 555, 5784, 13, 1115, 9455, 1253, 387, 315, 810, 1109, 14584, 2802, 323, 1253, 720, 35563, 5505, 439, 832, 315, 279, 13186, 369, 42304, 315, 264, 27208, 13, 2650, 5879, 198, 2099, 11, 433, 374, 6612, 430, 14343, 1833, 5352, 7978, 617, 539, 1027, 1903, 720, 21704, 304, 1396, 315, 5157, 8272, 323, 3160, 315, 1833, 5352, 311, 720, 8929, 5161, 85230, 84296, 393, 2599, 4419, 720, 25668, 17244, 720, 14137, 22197, 3387, 1753, 73577, 1308, 5364, 1372, 37078, 64858, 12124, 2006, 81375, 965, 4874, 5782, 480, 56, 7476, 36, 5879, 198, 8445, 7391, 75, 50633, 11228, 3651, 91688, 98941, 358, 715, 720, 3669, 720, 16, 7, 20312, 508, 720, 1691, 12, 966, 720, 2148, 12, 1272, 720, 3174, 12, 1135, 720, 3971, 12, 1399, 720, 5547, 5636, 720, 65702, 1147, 27592, 75, 51, 6674, 85165, 24093, 720, 20, 220, 15, 720, 3391, 220, 15, 720, 975, 220, 15, 720, 22, 220, 16, 720, 18, 220, 17, 720, 17, 720, 5728, 220, 19, 720, 25668, 650, 720, 44, 66289, 2891, 3501, 35, 964, 40, 507, 2507, 48062, 720, 20, 720, 3391, 720, 975, 720, 23, 720, 20, 720, 18, 720, 2495, 720, 3669, 98941, 1294, 551, 73577, 1308, 5364, 1372, 37078, 64858, 12124, 720, 3669, 720, 605, 12, 508, 720, 1691, 12, 966, 720, 2148, 12, 1272, 720, 3174, 12, 1135, 720, 3971, 12, 1399, 720, 5547, 5636, 720, 65702, 1147, 27592, 45450, 85165, 24093, 720, 15, 220, 15, 720, 40, 220, 19, 720, 1187, 720, 914, 720, 17, 220, 1682, 720, 15, 220, 1927, 720, 20, 220, 8899, 720, 25668, 30768, 720, 33, 965, 6399, 11596, 48062, 720, 15, 720, 20, 720, 914, 720, 1627, 720, 2148, 720, 1927, 720, 4513, 720, 3669, 98941, 40, 6328, 25, 73577, 1308, 5364, 469, 2434, 1341, 64858, 12124, 720, 3669, 27592, 75, 51, 6674, 85165, 24093, 48062, 720, 605, 12, 508, 220, 1272, 220, 21, 220, 2790, 720, 1691, 12, 966, 220, 14378, 220, 1544, 220, 4146, 720, 2148, 12, 1272, 220, 6393, 220, 1682, 220, 12533, 720, 3174, 12, 1135, 220, 8027, 220, 1187, 220, 6860, 720, 3971, 12, 1399, 220, 1682, 220, 1682, 220, 2970, 720, 5547, 5636, 220, 18, 220, 806, 220, 975, 720, 65702, 1147, 220, 20973, 220, 9390, 220, 22039, 720, 34500, 1620, 31342, 13, 578, 5435, 38088, 304, 1833, 5352, 720, 267, 58787, 389, 6978, 42777, 369, 304, 86705, 361, 15429, 14647, 720, 18736, 279, 1396, 430, 1436, 387, 13468, 1306, 32643, 13, 578, 26431, 315, 25396, 1474, 16743, 38140, 439, 264, 23061, 720, 4492, 304, 3544, 5315, 315, 4725, 3278, 1481, 22120, 4613, 439, 720, 9591, 5161, 445, 7650, 84296, 393, 2599, 4419, 720, 65762, 32644, 912, 342, 53444, 762, 5848, 13803, 1481, 762, 20969, 810, 720, 680, 1415, 994, 584, 49586, 279, 14955, 304, 3278, 449, 912, 342, 1910, 6043, 5879, 198, 66, 5848, 3044, 11, 6771, 17244, 13, 763, 420, 1912, 11, 220, 6281, 13, 23, 4, 6928, 720, 19644, 8643, 1051, 13468, 304, 21933, 13168, 311, 3278, 449, 720, 76, 6750, 32737, 304, 8884, 220, 2721, 14260, 5925, 6, 15, 8389, 95358, 1051, 12715, 13, 320, 2620, 650, 6266, 720, 9673, 24654, 13519, 279, 32961, 369, 4726, 4007, 720, 4291, 279, 20086, 15105, 369, 264, 3544, 13230, 955, 315, 9526, 720, 2940, 258, 25396, 1474, 16743, 24654, 1053, 387, 12715, 389, 3544, 720, 17171, 315, 14132, 9498, 3278, 11733, 50256, 311, 279, 3278, 720, 29844, 287, 5694, 369, 24481, 304, 264, 9572, 27344, 720, 90365, 13, 578, 29564, 6492, 13282, 304, 420, 1934, 1207, 24986, 5879, 198, 10462, 988, 279, 32939, 315, 1778, 459, 9526, 11, 304, 459, 4879, 311, 1826, 370, 5879, 198, 1706, 279, 23061, 19625, 279, 15105, 1253, 3085, 304, 3278, 720, 63475, 304, 279, 4689, 7187, 13, 6104, 912, 45813, 16540, 369, 279, 14955, 10666, 304, 720, 576, 5684, 649, 387, 9076, 520, 420, 892, 279, 2144, 8625, 430, 10732, 66, 5879, 198, 376, 950, 69916, 304, 94329, 323, 65309, 4787, 617, 1027, 720, 4338, 21468, 13, 578, 3851, 315, 420, 18841, 439, 264, 23061, 720, 26522, 2428, 304, 3278, 449, 9572, 315, 279, 1803, 1413, 42929, 374, 1280, 72, 5879, 198, 66, 660, 505, 459, 6492, 315, 279, 1023, 24654, 1903, 8617, 3117, 13, 578, 3135, 315, 33269, 7978, 389, 9572, 315, 279, 17659, 617, 720, 70463, 4528, 25396, 1474, 16743, 69916, 323, 7236, 4726, 720, 43114, 18413, 13, 22196, 7978, 304, 89385, 60327, 6709, 320, 868, 705, 1253, 720, 35563, 315, 304, 478, 318, 481, 907, 304, 2204, 23747, 65309, 323, 8811, 343, 5879, 198, 52985, 63324, 304, 279, 23152, 13, 578, 15105, 1288, 1101, 387, 9435, 304, 459, 8990, 315, 279, 720, 782, 2513, 67169, 13, 12540, 1778, 459, 8990, 3041, 220, 16, 311, 220, 16, 35983, 64, 5879, 198, 83, 919, 304, 60327, 6709, 315, 279, 47447, 4528, 311, 279, 14955, 304, 279, 720, 43734, 1803, 1413, 42929, 11, 264, 13893, 15525, 15439, 12576, 304, 720, 62343, 287, 4216, 9572, 315, 279, 47447, 67169, 1053, 387, 2561, 13, 2360, 1023, 1648, 315, 13390, 11218, 420, 6866, 520, 279, 3118, 892, 13, 26030, 1669, 350, 15942, 12244, 41843, 5123, 3651, 2147, 32, 445, 9579, 3507, 3083, 64858, 40, 452, 16929, 551, 720, 2127, 10728, 6593, 1296, 10039, 13498, 17610, 315, 264, 8659, 5300, 720, 15880, 315, 14385, 1778, 430, 279, 24654, 13239, 649, 387, 653, 5879, 198, 3042, 27843, 7162, 21771, 1139, 264, 2678, 1396, 315, 12742, 5315, 13, 362, 5016, 5133, 1990, 35526, 24654, 439, 6866, 11, 369, 720, 10465, 14700, 46069, 720, 8867, 16976, 1753, 73577, 1308, 5364, 1372, 37078, 64858, 12124, 4874, 30669, 5319, 7391, 15942, 58616, 5482, 720, 691, 73854, 15942, 45470, 10990, 50, 4874, 386, 66289, 27267, 56, 720, 74793, 13, 60795, 58616, 40, 19844, 73577, 1308, 12, 99267, 45, 3204, 1669, 720, 45975, 37078, 720, 47, 1831, 22667, 720, 16, 13, 816, 885, 13, 18944, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 950, 89712, 13, 6566, 14767, 720, 17, 13, 15, 3924, 13, 26211, 7917, 45003, 3341, 18595, 7942, 315, 356, 651, 953, 11, 6566, 8105, 720, 18, 13, 445, 1345, 13, 26211, 7917, 51957, 763, 2221, 12, 752, 411, 59544, 3341, 18595, 7942, 315, 356, 651, 953, 720, 19, 13, 650, 8548, 13, 18944, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 13, 12020, 13, 6566, 8105, 720, 20, 13, 432, 1196, 13, 26211, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 11, 6566, 8105, 720, 21, 13, 432, 1087, 13, 26211, 7917, 51957, 763, 2221, 12, 752, 411, 59544, 3341, 18595, 7942, 315, 356, 651, 953, 720, 22, 13, 469, 920, 13, 18944, 3846, 3642, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 13, 6566, 17244, 720, 23, 13, 426, 1236, 13, 26211, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 13, 6566, 358, 720, 24, 13, 1229, 1246, 13, 26211, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 13, 6566, 358, 720, 605, 13, 435, 1196, 13, 26211, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 13, 6566, 14767, 720, 806, 13, 393, 815, 13, 26211, 7917, 45003, 3341, 18595, 7942, 315, 356, 651, 953, 13, 6566, 8105, 720, 717, 13, 386, 5253, 13, 18944, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 13, 6566, 8105, 720, 1032, 13, 48388, 13, 26211, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 11, 6566, 14767, 720, 975, 13, 9827, 13, 26211, 7917, 51957, 763, 2221, 12, 752, 411, 59544, 26211, 315, 356, 651, 953, 720, 868, 13, 426, 1345, 13, 18944, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 13, 12020, 720, 845, 13, 432, 844, 13, 26211, 7917, 45003, 3341, 18595, 7942, 315, 356, 651, 953, 11, 6566, 8105, 720, 1114, 13, 480, 522, 13, 18944, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 13, 12020, 720, 972, 13, 468, 5253, 13, 26211, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 13, 6566, 17244, 720, 777, 13, 20479, 13, 18944, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 950, 800, 1538, 720, 508, 13, 20479, 13, 26211, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 13, 6566, 17244, 720, 1691, 13, 356, 815, 13, 18944, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 13, 6566, 8105, 720, 1313, 13, 469, 1345, 13, 18944, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 13, 6566, 14767, 720, 1419, 13, 386, 2056, 13, 26211, 7917, 51957, 3341, 18595, 7942, 315, 356, 651, 953, 13, 6566, 14767, 720, 975, 13, 362, 3587, 13, 18944, 7917, 45003, 3341, 18595, 7942, 315, 507, 84076, 720, 17, 570, 445, 5168, 13, 14751, 308, 3913, 7917, 51957, 3341, 18595, 7942, 315, 507, 84076, 449, 9070, 720, 998, 39888, 720, 1627, 13, 10314, 13, 18944, 7917, 51957, 20685, 23333, 2849, 89468, 304, 2761, 46159, 720, 12484, 7917, 63581, 315, 507, 84076, 720, 1544, 13, 328, 1246, 13, 51957, 27622, 360, 12252, 2849, 15756, 414, 315, 507, 84076, 720, 1591, 13, 816, 1006, 13, 26211, 7917, 51957, 2467, 268, 511, 8362, 258, 7942, 315, 76834, 549, 106403, 720, 1682, 13, 386, 920, 13, 26211, 7917, 51957, 2467, 268, 511, 8362, 258, 7942, 315, 76834, 549, 106403, 720, 966, 13, 356, 1823, 13, 18944, 7917, 51957, 2467, 268, 511, 8362, 258, 7942, 315, 76834, 549, 106403, 720, 2148, 13, 426, 920, 13, 18944, 7917, 51957, 2467, 268, 511, 8362, 258, 7942, 315, 76834, 549, 106403, 720, 843, 13, 423, 1236, 13, 18944, 7917, 51957, 2467, 268, 511, 8362, 258, 7942, 315, 76834, 549, 106403, 720, 1644, 6354, 815, 13, 18944, 7917, 51957, 2467, 268, 511, 8362, 258, 7942, 315, 76834, 549, 106403, 720, 1958, 13, 386, 1345, 66, 13, 3053, 10362, 3846, 4073, 51957, 3341, 18595, 7942, 315, 650, 81701, 720, 1758, 13, 386, 815, 13, 18944, 7917, 51957, 3341, 18595, 7942, 315, 89764, 37737, 596, 480, 1974, 720, 1927, 13, 386, 1236, 13, 2468], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". 3. Suppressed body functions often will be stimulated to detoxify, sometimes \ninducing colds, diarrhea, fevers, swelling, ache, boils and vomiting. These are \ntemporary and are part of the healing process. The body will return to at least \nthe same level of health as before if not superior. 4. Nervousness, headaches, fatigue, irritability and depression often happen \nwhen you cut out the artificial stimulants such as sugar, chocolate, coffee, \ntea, soda, tobacco, caffeine or drugs. It is important to get rest and sleep. Once the artificial stimulants are eliminated, the body is ready for the \nbuilding process. 5. Skin eruptions, boils or acne. The skin is the largest eliminating organ, so the \nconcept of toxins coming out through the skin is easily understood, even if it \nis hard to face. 6. Aches pains and arthritis will often get stirred up, even if you have not been \nsuffering with it for years. This happens as the body is cleansed. This sounds discouraging but, the healing crisis doesn't last very long and the benefits \nof cleansing the body of these toxins and disease elements are vitally important. It is \nalways better to go through the small healing crisis than a major health crisis. Program Failure\nWe have observed that approximately 3% of cancer victims do not respond well. In a careful review of those individuals, we have found one or more reasons which \naccount for this:\n1. Those who insist on playing doctor and use a little of everything in their \nmetabolic program. 2. Those who suffer from other conditions such as congestive heart failure, \nAscites (fluid collection in the lungs or abdomen), broken bones, biological \nwarfare infections etc. 3 Enzymes Inhibitors -  If the person carefully follows our Program for 3 cycles \nand does not become toxic, something is wrong. The physician should \ndiligently search for the blocking agent and resolve the cause, which is \nusually root canals, cavitations, fear syndrome, heavy metals such as\n111\nWinning The Cancer War\nmercury, aluminum, copper, iron, cadmium, lead, etc., or man created \nbiological warfare agents such as anthrax, tularemia, hepatitis A, B  and/or C, \nbrucellosis, eboli, liver blockage etc. 4 Parasite Syndrome -  We have a multitude of parasites attacking us each day. From the microscopic creatures distributed to us in our water, food and air to \nthe Establishment creatures in white coats in the local hospital. The disease \ncausing parasite invasion into our society is also caused by the \"open door -  \nunlimited immigration and invasion from dirty, filthy and contaminated third \nworld hoards promoted by the wicked diabolical Establishment. This \ngenocide of our people is ever ongoing and never ceasing. History tells us of another time when the Establishment's medical community used \nparasites to commit genocide. They use microscopic parasites now. Then they used \nbig parasites. George Washington was murdered by physicians who used large \nparasite leaches to bleed him. This was done with the belief that they could \"cure\" the \nfirst presidents pneumonia. O f special help is the LUMEN LIGHT. This infrared instrument has been \nproduced at a cost everyone can afford to use in your own home. I recommend it \nfor the object of infrared is to increase circulation to the afflicted areas, thus \nproviding extra concentration of nutrients to diseased, defective and damaged \ntissues. Legal but not FDA approved. 112\nWinning The Cancer War\nMETABOLIC SUPPORT PROGRAM\nDr. Kelley has recommended to all health care professionals this ideal metabolic \nsupplementation to be given to their patients whose bodies can handle the maximum \namount of supplementation for those with normal, Hard Tumors such as Bladder, \nBone, Brain, Breast, Cervical, Colon, Lung, Ovarian, Pancreatic, Parotid, Skin, Small \nIntestine, Stomach, Uterus, etc. It is self-defeating, unfortunate and often fatal to add to or remove anything from \nDr. Kelley's strict procedure. However that is the decision of the health care \nprofessional. You must get clearance from your Metabolic health care physician, \ncounselor, or technician to add anything to Dr. Kelley's strict proven program or \nsubtract anything from it. You must follow your health care professional's \nrecommendations along with this proven procedure exactly and faithfully\nAscites ~  Cachexia ~  Fluid Cysts ~  Diarrhea  \nand Kelley-Beaty Syndrome Metabolic Syndrome\nIndividuals with advanced cancer are often afflicted with one or more of these very \nserious conditions. Most frequently, physicians do not make a differential diagnosis \nclassifying these five conditions as \"terminal\", dismissing the patients to Hospice for \npalliative care where they w ill await death using massive pain control narcotics. I\nAscites\nAn abnormal, intraperitoneal, accumulation of fluid containing large amounts of \nprotein and electrolytes. Ascites may be detectable when more than 500 ml of fluid \nhas accumulated. The condition may be accompanied by general abdominal \nswelling, hemodilution, edema, swelling of legs or ankles or a decrease in urinary \noutput. Identification of Ascites is made through auscultation, percussion, and \npalpation. Ascites is a complication of cirrhosis, congestive heart failure, nephrosis, \nmalignant neoplastic disease peritonitis or various fungal and parasitic diseases. Ascites is treated with dietary therapy and diuretic drugs; abdominal paracentesis may \nbe performed to relieve pain and improve respiratory and visceral function by \nrelieving the pressure of the accumulated fluid. By lowering pressure within the portal \nsystem, paracentesis is therapeutic in Ascites. 113\nWinning The Cancer War\nParacentesis\nA procedure in which fluid is withdrawn from a cavity of the body. The Ascites Angel\nIn all medical history I  cannot find one case study that approaches that of our \nAscites Angel Cindy Hollinger (see the end of chapter III) Cindy had over 40 \nparacentesis procedures over her 21 month time period of repair and rebuilding a \nvery toxic body. If you have symptoms of Ascites, The most important life saving procedure you can \ndo is to get on Cindy's web site and obtain her e-book: www.AscitesHelp.com\n1. The second most important step in your survival is to order the Cindy Hollinger \naudiotapes or listen to from www.doctorssecondopinion.com. Contact Tom \nKohler for details 1.814.723.6383. 2. The third important step in your life struggle is to follow the program to restore \nyou health just as Cindy did. Do I Have Ascites? The simple standard laboratory blood test used for a definitive diagnosis is \nmeasuring the total protein of the blood and its fractions Albumin and Globulin. These results are almost always given in the standard blood tests. However, these \nvalues are almost never interpreted or understood by the physician. If you will look at a copy of your recent blood test and find Total Protein. Under \ntotal protein should be a listing of albumin and globulin. The reading of albumin must \nbe twice the reading of globulin. In recent months the laboratories do not give the \nglobulin reading but often the report gives a ratio, which is misleading. If the ratio is \nlisted as 1:2, this is very bad and shows the globulin is two times that of albumin, a \ndeath sentence. The ratio should be 2:1. That is albumin should be two times the \nglobulin. If the globulin is not given, you can calculate it by subtracting the albumin \nreading from the total protein, which w ill give you the globulin. The intake of trace minerals in a natural food source are important to the patient \nsuffering from Ascites, Cachexia, Fluid Cysts, Diarrhea, or the Kelley-Beaty \nSyndrome. Dr. Kelley has always relied upon the Multi-Grain Cereal for these \nimportant metabolic nutrients in addition to the Metabolic Support Program*\n114\nWinning The Cancer War\nThe Physician's Ignorance\nStandard medical procedure when you have \"Cancer\" with Ascites is to dismiss you \nto the dying crew \"HOSPICE\". Your physician w ill prescribe all the pain medication \nyou need and the hospice nurses are permitted to give you chemotherapy treatment \nbut not to properly treat your Ascites. You must seek a physician that will help you treat your Ascites as a metabolic \nmalfunction, which includes:\nA. Careful paracentesis (removal of toxic fluid), reducing the Ascites pressure to be \nrelieved to a comfort point that proper metabolic procedures can be used to \nestablish health. This is often a slow process, with restoring of health as the end \nresult. It has been my experience that the Ascites fluid is most frequently the \nbody's desperate attempt to hold metabolic toxins until they can be removed. Many individuals not only have a general collection of Ascites in abdomen or \nlungs, but also form an additional backup encapsulation of fluid cysts filled with \ntoxins. If all these toxins are released at once, or too fast death results. Cindy's \n40+ paracentesis procedures attest to the proper way to address your Ascites - \nnot Hospice. B. As Ascites is a metabolic/nutritional malfunction, it must be addressed as such. \"Cancer\" is also a metabolic/nutritional malfunction. Both conditions can", "token_ids": [13, 220, 18, 13, 6433, 14655, 2547, 5865, 3629, 690, 387, 81471, 311, 61987, 1463, 11, 7170, 720, 485, 59144, 9439, 82, 11, 69393, 11, 1172, 3078, 11, 55307, 11, 78831, 11, 90055, 323, 63571, 13, 4314, 527, 720, 79190, 323, 527, 961, 315, 279, 21730, 1920, 13, 578, 2547, 690, 471, 311, 520, 3325, 720, 1820, 1890, 2237, 315, 2890, 439, 1603, 422, 539, 16757, 13, 220, 19, 13, 452, 651, 788, 2136, 11, 55403, 11, 36709, 11, 30118, 2968, 323, 18710, 3629, 3621, 720, 9493, 499, 4018, 704, 279, 21075, 12936, 360, 1821, 1778, 439, 13465, 11, 18414, 11, 11033, 11, 720, 82694, 11, 39962, 11, 27531, 11, 49750, 477, 11217, 13, 1102, 374, 3062, 311, 636, 2800, 323, 6212, 13, 9843, 279, 21075, 12936, 360, 1821, 527, 34373, 11, 279, 2547, 374, 5644, 369, 279, 720, 24177, 1920, 13, 220, 20, 13, 28049, 61354, 1324, 11, 90055, 477, 46905, 13, 578, 6930, 374, 279, 7928, 40599, 2942, 11, 779, 279, 720, 69587, 315, 62186, 5108, 704, 1555, 279, 6930, 374, 6847, 16365, 11, 1524, 422, 433, 720, 285, 2653, 311, 3663, 13, 220, 21, 13, 362, 8696, 51266, 323, 55652, 690, 3629, 636, 75940, 709, 11, 1524, 422, 499, 617, 539, 1027, 720, 82, 2084, 287, 449, 433, 369, 1667, 13, 1115, 8741, 439, 279, 2547, 374, 35294, 291, 13, 1115, 10578, 34293, 4210, 719, 11, 279, 21730, 11501, 3250, 956, 1566, 1633, 1317, 323, 279, 7720, 720, 1073, 60052, 279, 2547, 315, 1521, 62186, 323, 8624, 5540, 527, 13458, 750, 3062, 13, 1102, 374, 720, 33222, 2731, 311, 733, 1555, 279, 2678, 21730, 11501, 1109, 264, 3682, 2890, 11501, 13, 6826, 33360, 198, 1687, 617, 13468, 430, 13489, 220, 18, 4, 315, 9572, 12697, 656, 539, 6013, 1664, 13, 763, 264, 16994, 3477, 315, 1884, 7931, 11, 584, 617, 1766, 832, 477, 810, 8125, 902, 720, 4711, 369, 420, 512, 16, 13, 13266, 889, 32262, 389, 5737, 10896, 323, 1005, 264, 2697, 315, 4395, 304, 872, 720, 4150, 57565, 2068, 13, 220, 17, 13, 13266, 889, 7831, 505, 1023, 4787, 1778, 439, 44385, 535, 4851, 8060, 11, 720, 41203, 3695, 320, 67125, 4526, 304, 279, 45274, 477, 64772, 705, 11102, 25896, 11, 24156, 720, 11710, 23920, 30020, 5099, 13, 220, 18, 2998, 21436, 288, 763, 5923, 12170, 482, 220, 1442, 279, 1732, 15884, 11263, 1057, 6826, 369, 220, 18, 25492, 720, 438, 1587, 539, 3719, 21503, 11, 2555, 374, 5076, 13, 578, 28378, 1288, 720, 67, 74376, 4501, 2778, 369, 279, 22978, 8479, 323, 9006, 279, 5353, 11, 902, 374, 720, 44066, 3789, 649, 1147, 11, 57709, 31767, 11, 8850, 28439, 11, 8987, 37182, 1778, 439, 198, 5037, 198, 17400, 1251, 578, 26211, 5111, 198, 1195, 26533, 11, 25674, 11, 24166, 11, 11245, 11, 19973, 51318, 11, 3063, 11, 5099, 2637, 477, 893, 3549, 720, 8385, 5848, 39307, 13307, 1778, 439, 23064, 69865, 11, 62036, 69468, 689, 11, 73975, 362, 11, 426, 220, 323, 5255, 356, 11, 720, 1347, 1791, 301, 2353, 285, 11, 25470, 14559, 11, 26587, 2565, 425, 5099, 13, 220, 19, 94137, 635, 57496, 482, 220, 1226, 617, 264, 49068, 315, 79383, 23664, 603, 1855, 1938, 13, 5659, 279, 90090, 20566, 4332, 311, 603, 304, 1057, 3090, 11, 3691, 323, 3805, 311, 720, 1820, 87865, 20566, 304, 4251, 56737, 304, 279, 2254, 8952, 13, 578, 8624, 720, 936, 985, 85573, 30215, 1139, 1057, 8396, 374, 1101, 9057, 555, 279, 330, 2569, 6134, 482, 2355, 359, 18736, 15443, 323, 30215, 505, 19108, 11, 78442, 323, 52673, 4948, 720, 14957, 11640, 2402, 30026, 555, 279, 45077, 1891, 53904, 950, 87865, 13, 1115, 720, 4469, 43277, 315, 1057, 1274, 374, 3596, 14529, 323, 2646, 3846, 4522, 13, 11346, 10975, 603, 315, 2500, 892, 994, 279, 87865, 596, 6593, 4029, 1511, 720, 1768, 300, 3695, 311, 5379, 53624, 13, 2435, 1005, 90090, 79383, 1457, 13, 5112, 814, 1511, 720, 16548, 79383, 13, 10058, 6652, 574, 32485, 555, 35944, 889, 1511, 3544, 720, 1768, 300, 635, 514, 14576, 311, 67106, 1461, 13, 1115, 574, 2884, 449, 279, 16801, 430, 814, 1436, 330, 66, 554, 1, 279, 720, 3983, 47608, 69329, 13, 507, 282, 3361, 1520, 374, 279, 445, 2864, 965, 53303, 13, 1115, 59141, 14473, 706, 1027, 720, 8723, 2041, 520, 264, 2853, 5127, 649, 10150, 311, 1005, 304, 701, 1866, 2162, 13, 358, 7079, 433, 720, 2000, 279, 1665, 315, 59141, 374, 311, 5376, 35855, 311, 279, 92268, 5789, 11, 8617, 720, 782, 1325, 287, 5066, 20545, 315, 37493, 311, 6759, 1503, 11, 64903, 323, 20727, 720, 83, 18934, 13, 25705, 719, 539, 30473, 12054, 13, 220, 7261, 198, 17400, 1251, 578, 26211, 5111, 198, 45975, 1905, 1971, 1341, 51836, 46761, 198, 9023, 13, 74813, 706, 11349, 311, 682, 2890, 2512, 15749, 420, 10728, 41861, 720, 13066, 10075, 311, 387, 2728, 311, 872, 6978, 6832, 13162, 649, 3790, 279, 7340, 720, 6173, 315, 73796, 369, 1884, 449, 4725, 11, 11481, 350, 372, 1105, 1778, 439, 2563, 21473, 11, 720, 63429, 11, 31417, 11, 57598, 11, 356, 651, 950, 11, 32042, 11, 78336, 11, 507, 959, 1122, 11, 11233, 846, 780, 11, 4366, 354, 307, 11, 28049, 11, 15344, 720, 1090, 478, 483, 11, 800, 316, 613, 11, 549, 466, 355, 11, 5099, 13, 1102, 374, 659, 29899, 91955, 11, 34707, 323, 3629, 19094, 311, 923, 311, 477, 4148, 4205, 505, 720, 9023, 13, 74813, 596, 7452, 10537, 13, 4452, 430, 374, 279, 5597, 315, 279, 2890, 2512, 720, 66886, 13, 1472, 2011, 636, 36654, 505, 701, 6344, 57565, 2890, 2512, 28378, 11, 720, 66, 94741, 269, 11, 477, 54611, 311, 923, 4205, 311, 2999, 13, 74813, 596, 7452, 17033, 2068, 477, 720, 60542, 4205, 505, 433, 13, 1472, 2011, 1833, 701, 2890, 2512, 6721, 596, 720, 67689, 811, 3235, 449, 420, 17033, 10537, 7041, 323, 94176, 198, 41203, 3695, 4056, 220, 356, 613, 327, 689, 4056, 220, 60696, 356, 99335, 4056, 220, 7923, 1138, 41033, 2355, 438, 74813, 12, 44758, 88, 57496, 6344, 57565, 57496, 198, 44259, 82, 449, 11084, 9572, 527, 3629, 92268, 449, 832, 477, 810, 315, 1521, 1633, 720, 94427, 4787, 13, 7648, 14134, 11, 35944, 656, 539, 1304, 264, 41264, 23842, 720, 1058, 7922, 1521, 4330, 4787, 439, 330, 37427, 498, 92595, 279, 6978, 311, 58033, 560, 369, 720, 79, 543, 54679, 2512, 1405, 814, 289, 5986, 2597, 4648, 1701, 11191, 6784, 2585, 92152, 13, 358, 198, 41203, 3695, 198, 2127, 35663, 11, 10805, 3271, 85166, 278, 11, 46835, 315, 15962, 8649, 3544, 15055, 315, 720, 79565, 323, 73396, 2392, 13, 40660, 3695, 1253, 387, 11388, 481, 994, 810, 1109, 220, 2636, 16116, 315, 15962, 720, 4752, 41165, 13, 578, 3044, 1253, 387, 24895, 555, 4689, 57056, 720, 2332, 6427, 11, 17728, 347, 321, 1516, 11, 1608, 9355, 11, 55307, 315, 14535, 477, 90713, 477, 264, 18979, 304, 72735, 720, 3081, 13, 59776, 315, 40660, 3695, 374, 1903, 1555, 9608, 93113, 367, 11, 84849, 11, 323, 720, 19866, 79, 367, 13, 40660, 3695, 374, 264, 86919, 315, 30570, 41196, 10934, 11, 44385, 535, 4851, 8060, 11, 44964, 63412, 11, 720, 76, 6750, 519, 841, 454, 52279, 8624, 824, 63537, 20000, 477, 5370, 95447, 323, 33403, 49086, 19338, 13, 40660, 3695, 374, 12020, 449, 34625, 15419, 323, 1891, 554, 29150, 11217, 26, 57056, 1370, 18680, 14093, 1253, 720, 1395, 10887, 311, 48839, 6784, 323, 7417, 42631, 323, 89116, 734, 555, 720, 3833, 84446, 279, 7410, 315, 279, 41165, 15962, 13, 3296, 46301, 7410, 2949, 279, 24007, 720, 9125, 11, 1370, 18680, 14093, 374, 37471, 304, 40660, 3695, 13, 220, 8190, 198, 17400, 1251, 578, 26211, 5111, 198, 4368, 18680, 14093, 198, 32, 10537, 304, 902, 15962, 374, 50682, 505, 264, 56429, 315, 279, 2547, 13, 578, 40660, 3695, 23950, 198, 644, 682, 6593, 3925, 358, 220, 4250, 1505, 832, 1162, 4007, 430, 20414, 430, 315, 1057, 720, 41203, 3695, 23950, 70431, 25518, 5248, 320, 4151, 279, 842, 315, 12735, 14767, 8, 70431, 1047, 927, 220, 1272, 720, 1768, 18680, 14093, 16346, 927, 1077, 220, 1691, 2305, 892, 4261, 315, 13023, 323, 56228, 264, 720, 1225, 21503, 2547, 13, 1442, 499, 617, 13803, 315, 40660, 3695, 11, 578, 1455, 3062, 2324, 14324, 10537, 499, 649, 720, 3055, 374, 311, 636, 389, 70431, 596, 3566, 2816, 323, 6994, 1077, 384, 34740, 25, 8604, 885, 2445, 3695, 12978, 916, 198, 16, 13, 578, 2132, 1455, 3062, 3094, 304, 701, 20237, 374, 311, 2015, 279, 70431, 25518, 5248, 720, 8039, 11345, 9521, 477, 9020, 311, 505, 8604, 16928, 12816, 5686, 454, 37400, 916, 662, 9359, 8529, 720, 42, 2319, 1565, 369, 3649, 220, 16, 13, 25498, 13, 24388, 13, 24495, 18, 13, 220, 17, 13, 578, 4948, 3062, 3094, 304, 701, 2324, 14993, 374, 311, 1833, 279, 2068, 311, 15301, 720, 9514, 2890, 1120, 439, 70431, 1550, 13, 3234, 358, 12522, 40660, 3695, 30, 578, 4382, 5410, 27692, 6680, 1296, 1511, 369, 264, 45813, 23842, 374, 720, 2727, 69774, 279, 2860, 13128, 315, 279, 6680, 323, 1202, 65995, 26749, 258, 323, 63388, 24292, 13, 4314, 3135, 527, 4661, 2744, 2728, 304, 279, 5410, 6680, 7177, 13, 4452, 11, 1521, 720, 3745, 527, 4661, 2646, 33398, 477, 16365, 555, 279, 28378, 13, 1442, 499, 690, 1427, 520, 264, 3048, 315, 701, 3293, 6680, 1296, 323, 1505, 10884, 49475, 13, 9636, 720, 5143, 13128, 1288, 387, 264, 15182, 315, 8176, 258, 323, 13509, 24292, 13, 578, 5403, 315, 8176, 258, 2011, 720, 1395, 11157, 279, 5403, 315, 13509, 24292, 13, 763, 3293, 4038, 279, 70760, 656, 539, 3041, 279, 720, 60026, 24292, 5403, 719, 3629, 279, 1934, 6835, 264, 11595, 11, 902, 374, 38309, 13, 1442, 279, 11595, 374, 720, 32340, 439, 220, 16, 25, 17, 11, 420, 374, 1633, 3958, 323, 5039, 279, 13509, 24292, 374, 1403, 3115, 430, 315, 8176, 258, 11, 264, 720, 63007, 11914, 13, 578, 11595, 1288, 387, 220, 17, 25, 16, 13, 3011, 374, 8176, 258, 1288, 387, 1403, 3115, 279, 720, 60026, 24292, 13, 1442, 279, 13509, 24292, 374, 539, 2728, 11, 499, 649, 11294, 433, 555, 33356, 287, 279, 8176, 258, 720, 6285, 505, 279, 2860, 13128, 11, 902, 289, 5986, 3041, 499, 279, 13509, 24292, 13, 578, 23730, 315, 11917, 34072, 304, 264, 5933, 3691, 2592, 527, 3062, 311, 279, 8893, 720, 82, 2084, 287, 505, 40660, 3695, 11, 356, 613, 327, 689, 11, 60696, 356, 99335, 11, 7923, 1138, 41033, 11, 477, 279, 74813, 12, 44758, 88, 720, 35767, 303, 6786, 13, 2999, 13, 74813, 706, 2744, 41013, 5304, 279, 17896, 12, 6600, 467, 356, 44353, 369, 1521, 720, 15693, 41861, 37493, 304, 5369, 311, 279, 6344, 57565, 9365, 6826, 5736, 8011, 198, 17400, 1251, 578, 26211, 5111, 198, 791, 88298, 596, 34881, 269, 685, 198, 20367, 6593, 10537, 994, 499, 617, 330, 34, 11967, 1, 449, 40660, 3695, 374, 311, 13738, 499, 720, 998, 279, 23069, 13941, 330, 39, 78916, 5604, 3343, 4718, 28378, 289, 5986, 72333, 682, 279, 6784, 24099, 720, 9514, 1205, 323, 279, 21036, 560, 37465, 527, 15480, 311, 3041, 499, 62730, 6514, 720, 8248, 539, 311, 10489, 4322, 701, 40660, 3695, 13, 1472, 2011, 6056, 264, 28378, 430, 690, 1520, 499, 4322, 701, 40660, 3695, 439, 264, 41861, 720, 14991, 1723, 11, 902, 5764, 512, 32, 13, 10852, 1285, 1370, 18680, 14093, 320, 1864, 13825, 315, 21503, 15962, 705, 18189, 279, 40660, 3695, 7410, 311, 387, 720, 3833, 32077, 311, 264, 6981, 1486, 430, 6300, 41861, 16346, 649, 387, 1511, 311, 720, 34500, 2890, 13, 1115, 374, 3629, 264, 6435, 1920, 11, 449, 50203, 315, 2890, 439, 279, 842, 720, 1407, 13, 1102, 706, 1027, 856, 3217, 430, 279, 40660, 3695, 15962, 374, 1455, 14134, 279, 720, 2664, 596, 28495, 4879, 311, 3412, 41861, 62186, 3156, 814, 649, 387, 7108, 13, 9176, 7931, 539, 1193, 617, 264, 4689, 4526, 315, 40660, 3695, 304, 64772, 477, 720, 75, 29222, 11, 719, 1101, 1376, 459, 5217, 16101, 43669, 2987, 315, 15962, 63581, 82, 10409, 449, 720, 998, 87, 1354, 13, 1442, 682, 1521, 62186, 527, 6004, 520, 3131, 11, 477, 2288, 5043, 4648, 3135, 13, 70431, 596, 720, 1272, 10, 1370, 18680, 14093, 16346, 88017, 311, 279, 6300, 1648, 311, 2686, 701, 40660, 3695, 482, 720, 1962, 58033, 560, 13, 426, 13, 1666, 40660, 3695, 374, 264, 41861, 9809, 332, 37842, 72287, 11, 433, 2011, 387, 20669, 439, 1778, 13, 330, 34, 11967, 1, 374, 1101, 264, 41861, 9809, 332, 37842, 72287, 13, 11995, 4787, 649], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " puts the person \nconstantly on the defensive for being 'right', so the \nworld must be wrong.The energy is dissipated in end\u00ad\nless defensiveness. A reason for pride relates to an underlying fear. Once the person faces the fear, they can let go ofpride. These negative fields tend to reinforce each other; \nseldom do they occur alone. One predominates, but all \nare really feeding into each other so that one has grief \nover one's anger; one has anger over one's pride; one \nhas fear over one's grief, and so on.They all tend to rein\u00ad\nforce each other, so an emotional upset is usually com\u00ad\nposed of a combination of all these negative energy \nfields. The techniques and realizations necessary to \novercome the negative energy fields are described in 24 HEALING AND RECOVERY \ndetail in Transcending the Levels ofConsciousness. By being willing to surrender the ego's narcissistic \nemotional payoffs of the negative energy fields, one \nthen progresses to the first level of true power, called \nCourage, at calibration level 200. Something crucial \nnow happens at thiS level because it has an enormous \namount of power. It is obvious that Courage settled the \nUnited States ofAmerica. Courage created all the great \nindustries and was the basis for man's getting to the \nmoon.The Marines start at the level of Pride but really \nmove up to the more stable level of Courage. Why? It is \nnot so much in the increment of the twenty-five-point \nincrease, although that is sizeable.The critical element \nis that the energy field is now positive because the per\u00ad\nson values truth rather than falsehood, and integrity \ninstead of temporary gain. Above level 200, one is no longer the victim \nbecause the energy field is now positive. One might say \nthat this field is like an antenna, and below the level of \nCourage, the antenna is tuned to the negative, thus \npulling adversity into the energy field. At level 200, energy goes positive, so the field stops \npulling negativity from the universe to itself.A person \nis now in a different condition as well. One is able to \nface, cope with, and handle things, and, for the first \ntime, able to be appropriate. At the level of Courage, people still experience the \nlesser negative feelings, but they now have the power \nto handle those energies. The critical process is one of \nempowerment. A person becomes re-empowered by \ntelling the truth.This is obviously critical in the recov\u00ad\nery from all illnesses. It is very visibly so in the millions A MAP OF CONSCIOUSNESS 25 \nof recoveries of members of Alcoholics Anonymous, \nwhere Step 1 and all the basic steps are admissions of \nthe truth. When people admit they are powerless over some\u00ad\nthing, instead of going weak with the muscle test, they \nsuddenly go strong.When they get rid of the arrogance \nof pride, they may still have other negative feelings. Persons at the level of Courage who plan to ask their \nboss for a raise may still have knots in their stomach, be \nangry, and even feel hopeless about getting one. They \nmight even be arrogant, but now, at the level of \nCourage, they have enough power to handle all that \nand be appropriate. They are then able to face it, cope \nwith it, and function in an effective way in the world. The next major level is that ofNeutral at 250,where \nthe energy field is positive and even more aligned with \n.Truth.The emotion ofNeutralis self-trust. Forexample, \nit is 'okay' ifone gets the job and 'okay' ifone does not. The process going on in consciousness is detachment. One is not attached to any particular outcome and is \nno longer a victim. The person now has a great deal \nmore power and is not dominated by aversions or crav\u00ad\nings.The upside of this can be the okayness of life; the \ndownside of 'unattached' can\u00b7 be detached or flat. At \nNeutral, one is no longer suffering painful emotions \nand now feels free. One is therefore in a far more pow\u00ad\nerful state.The way that person sees the world as okay \nconsiders God as granting freedom. The advantage of \nthe level of Neutral is that one has let go of resisting \nthings and therefore has a lot more power, but then \none has to introduce a new energy to move up to the \nnext level ofWillingness. 26 HEALING AND RECOVERY \nWillingness, at 310, is far more powerful. The emo\u00ad\ntion of it is accompanied by the thoughts of 'yes', say\u00ad\ning yes to life, to join, to agree, to commit, and to align \nwith because there is now the introduction of inten\u00ad\ntion. A person at the level of Neutral, when asked if \nthey would like to go to a movie tonight, would say, \n\"Well, it's okay ifwe go, and it's okay ifwe don't. \"The \nresponse lacks enthusiasm and aliveness and is still a \nlong way from abundance, but it is certainly far more \ncomfortable than being attached and in fear, grief, apa\u00ad\nthy, or anger. The one who becomes willing brings \naliveness and intention to say yes, to commit, and to \nagree. Real power begins withWillingness because one \nhas let go of resistance. The next field above that is called Acceptance, at \n350. It is a very powerful energy field, one of being \ncapable, adequate, and confident. There is the begin\u00ad\nning oftransformation in consciousness. Transformation \nhas to do with the person's re-owning that they are the \nsource of their own happiness, and that the power is \nwithin them.A person on this level is the one whom a \nbig corporation depends on because they are realistic \nand can admit their upside and downside.They are not \ndominated by pride, which means denial, so they can \nallow for their weaknesses and shortcomings. An exec\u00ad\nutive on this level can say, \"You know, I don't do very \nwell with that guy in Argentina. It would be better if \nyou sendJake; I'm sure he would get along better.\" The \nexecutive can indicate where he is limited, accept how \nthe world works, avoid getting into 'right and wrong' \nabout it, and therefore deal with it effectively. The \ntransformation comes from re-owning one's power. A MAP 0 F CONSCI0 USNESS 27 \nA person on this level knows that\u00b7 no matter where \nthey are, they will create a circumstance that will bring \nhappiness. Rick Warren's The Purpose Driven Life rep\u00ad\nresents this level, as do benevolent public-service \norganizations. The utilization of opportunities occurring at this \nlevel can turn lemons into lemonade, which comes \nfrom a position or way of being and the re-owning of \none's own power. To do so leads to a general way of \nbeing easygoing, and the people at this level do not ruffle \neasily. Constant re-owning of one's power and recy\u00ad\ncling the energy back into the universe (e.g., through \nselfless service) moves a person up to the energy field \nof Reason at 400. Reason, logic, and the intellect are the prime evolu\u00ad\ntionary characteristics of the human species.They are \nthe product of intelligence that is capable of symbolic \nthinking and abstraction. This level is also,representa\u00ad\ntive of disciplined structure that is in accord with the \nobservable world and its processes. Thus, emotions, \nincluding desires and aversions, are subordinated as \nless relevant in comparison to impersonal facts. The use of reason transcends the limitations of nar\u00ad\ncissistic/emotional distortion that is characteristic of \nchildishness and the personal emotionality of perva\u00ad\nsive likes, dislikes, and endless wants.The silencing of \nthe clamor of emotionality allows for cool calculation \nand dominance of processing by facts and confirmable \ndata.Thus emerges the capacity for assimilation, recog\u00ad\nnition, classification, and comprehension of the signifi\u00ad\ncance and meaning of vast amounts of information by \nvirtue of abstract symbols and their interrelationships. 28 HEALING AND RECOVERY \nIntellect and reason are necessary to interpret \nmeaning, value, and significance, which are subserved \nby the term 'philosophy' and its offshoots of meta\u00ad\nphysics, epistemology, ontology, theology, and science. The history of the evolution of the intellect is imparted \nby The Great Books ofthe Western World from which \nwe see that the evolution of the intellect reached its \nzenith during the classical period of ancient Greece. It \nresurged again much later as the appearance and dom\u00ad\ninance of an historical Reformation out of which \nemerged modern science. Philosophical dereliction is \ntermed 'rhetoric', which reflects nonintegrous manipu\u00ad\nlation of reason as demonstrated by the decline of the \nlevel of philosophy in academia of recent decades and \nthe emergence of the theories of relativism (cal. 190) \nand their consequent social discord (see Chapter 12, \nTruth vs. Falsehood). At its purest level, reason and the intellect repre\u00ad\nsent increased reality testing and nonemotional respect \nfor truth and the means of its discernment. This can \nevolve even more as the love ofTruth for its own sake. This eventually leads to", "token_ids": [9711, 279, 1732, 720, 1040, 18007, 389, 279, 16399, 369, 1694, 364, 1315, 518, 779, 279, 720, 14957, 2011, 387, 5076, 11829, 4907, 374, 14091, 63332, 304, 842, 5879, 198, 1752, 711, 729, 13071, 13, 362, 2944, 369, 22519, 36716, 311, 459, 16940, 8850, 13, 9843, 279, 1732, 12580, 279, 8850, 11, 814, 649, 1095, 733, 315, 652, 579, 13, 4314, 8389, 5151, 8541, 311, 55414, 1855, 1023, 26, 720, 82, 53734, 656, 814, 12446, 7636, 13, 3861, 35064, 988, 11, 719, 682, 720, 548, 2216, 26040, 1139, 1855, 1023, 779, 430, 832, 706, 38384, 720, 2017, 832, 596, 19788, 26, 832, 706, 19788, 927, 832, 596, 22519, 26, 832, 720, 4752, 8850, 927, 832, 596, 38384, 11, 323, 779, 389, 76369, 682, 8541, 311, 15601, 5879, 198, 9009, 1855, 1023, 11, 779, 459, 14604, 23268, 374, 6118, 470, 5879, 198, 3950, 315, 264, 10824, 315, 682, 1521, 8389, 4907, 720, 9184, 13, 578, 12823, 323, 1972, 8200, 5995, 311, 720, 2017, 2063, 279, 8389, 4907, 5151, 527, 7633, 304, 220, 1187, 11947, 984, 1753, 3651, 3680, 72076, 720, 14927, 304, 4149, 66, 2518, 279, 53793, 315, 1128, 23995, 2136, 13, 3296, 1694, 10032, 311, 32859, 279, 37374, 596, 58298, 4633, 720, 336, 41964, 2343, 33583, 315, 279, 8389, 4907, 5151, 11, 832, 720, 3473, 68711, 311, 279, 1176, 2237, 315, 837, 2410, 11, 2663, 720, 44349, 425, 11, 520, 38711, 2237, 220, 1049, 13, 25681, 16996, 720, 3409, 8741, 520, 62428, 50, 2237, 1606, 433, 706, 459, 23205, 720, 6173, 315, 2410, 13, 1102, 374, 8196, 430, 99630, 23183, 279, 720, 23175, 4273, 315, 32132, 13, 99630, 3549, 682, 279, 2294, 720, 485, 592, 4108, 323, 574, 279, 8197, 369, 893, 596, 3794, 311, 279, 720, 68369, 11829, 51889, 1212, 520, 279, 2237, 315, 43246, 719, 2216, 720, 3479, 709, 311, 279, 810, 15528, 2237, 315, 99630, 13, 8595, 30, 1102, 374, 720, 1962, 779, 1790, 304, 279, 16650, 315, 279, 17510, 36399, 16983, 720, 79601, 11, 8051, 430, 374, 1404, 481, 11829, 9200, 2449, 720, 285, 430, 279, 4907, 2115, 374, 1457, 6928, 1606, 279, 824, 5879, 198, 942, 2819, 8206, 4856, 1109, 96118, 11, 323, 17025, 720, 65937, 315, 13643, 8895, 13, 44710, 2237, 220, 1049, 11, 832, 374, 912, 5129, 279, 11996, 720, 28753, 279, 4907, 2115, 374, 1457, 6928, 13, 3861, 2643, 2019, 720, 9210, 420, 2115, 374, 1093, 459, 41032, 11, 323, 3770, 279, 2237, 315, 720, 44349, 425, 11, 279, 41032, 374, 33519, 311, 279, 8389, 11, 8617, 720, 24335, 287, 90930, 1139, 279, 4907, 2115, 13, 2468, 2237, 220, 1049, 11, 4907, 5900, 6928, 11, 779, 279, 2115, 18417, 720, 24335, 287, 93795, 505, 279, 15861, 311, 5196, 885, 1732, 720, 285, 1457, 304, 264, 2204, 3044, 439, 1664, 13, 3861, 374, 3025, 311, 720, 1594, 11, 37586, 449, 11, 323, 3790, 2574, 11, 323, 11, 369, 279, 1176, 720, 1712, 11, 3025, 311, 387, 8475, 13, 2468, 279, 2237, 315, 99630, 11, 1274, 2103, 3217, 279, 720, 645, 805, 8389, 16024, 11, 719, 814, 1457, 617, 279, 2410, 720, 998, 3790, 1884, 49969, 13, 578, 9200, 1920, 374, 832, 315, 720, 3342, 1223, 479, 13, 362, 1732, 9221, 312, 12, 3342, 80313, 555, 720, 83, 6427, 279, 8206, 29845, 374, 14224, 9200, 304, 279, 1421, 869, 5879, 198, 727, 505, 682, 49909, 13, 1102, 374, 1633, 74106, 779, 304, 279, 11990, 362, 28322, 3083, 3501, 3624, 43752, 7415, 220, 914, 720, 1073, 11993, 552, 315, 3697, 315, 45396, 1233, 31537, 11, 720, 2940, 15166, 220, 16, 323, 682, 279, 6913, 7504, 527, 48911, 315, 720, 1820, 8206, 13, 3277, 1274, 17113, 814, 527, 85452, 927, 1063, 5879, 198, 1626, 11, 4619, 315, 2133, 7621, 449, 279, 16124, 1296, 11, 814, 720, 82, 44806, 733, 3831, 51861, 814, 636, 9463, 315, 279, 83843, 720, 1073, 22519, 11, 814, 1253, 2103, 617, 1023, 8389, 16024, 13, 63030, 520, 279, 2237, 315, 99630, 889, 3197, 311, 2610, 872, 720, 34414, 369, 264, 4933, 1253, 2103, 617, 61317, 304, 872, 23152, 11, 387, 720, 526, 894, 11, 323, 1524, 2733, 75323, 922, 3794, 832, 13, 2435, 720, 46068, 1524, 387, 66468, 11, 719, 1457, 11, 520, 279, 2237, 315, 720, 44349, 425, 11, 814, 617, 3403, 2410, 311, 3790, 682, 430, 720, 438, 387, 8475, 13, 2435, 527, 1243, 3025, 311, 3663, 433, 11, 37586, 720, 4291, 433, 11, 323, 734, 304, 459, 7524, 1648, 304, 279, 1917, 13, 578, 1828, 3682, 2237, 374, 430, 315, 88007, 520, 220, 5154, 11, 2940, 720, 1820, 4907, 2115, 374, 6928, 323, 1524, 810, 27210, 449, 720, 8404, 952, 11829, 20356, 315, 88007, 285, 659, 10398, 592, 13, 37962, 1545, 11, 720, 275, 374, 364, 94317, 6, 422, 606, 5334, 279, 2683, 323, 364, 94317, 6, 422, 606, 1587, 539, 13, 578, 1920, 2133, 389, 304, 25917, 374, 100177, 13, 3861, 374, 539, 12673, 311, 904, 4040, 15632, 323, 374, 720, 2201, 5129, 264, 11996, 13, 578, 1732, 1457, 706, 264, 2294, 3568, 720, 6518, 2410, 323, 374, 539, 30801, 555, 1860, 36379, 477, 1589, 402, 5879, 198, 826, 11829, 36941, 315, 420, 649, 387, 279, 17339, 2136, 315, 2324, 26, 279, 720, 2996, 3002, 315, 364, 359, 68597, 6, 649, 14260, 387, 45017, 477, 10269, 13, 2468, 720, 88007, 11, 832, 374, 912, 5129, 16066, 26175, 21958, 720, 438, 1457, 11321, 1949, 13, 3861, 374, 9093, 304, 264, 3117, 810, 7019, 5879, 198, 261, 1285, 1614, 11829, 1648, 430, 1732, 16008, 279, 1917, 439, 17339, 720, 6387, 13572, 4359, 439, 49780, 11542, 13, 578, 9610, 315, 720, 1820, 2237, 315, 59794, 374, 430, 832, 706, 1095, 733, 315, 70441, 720, 58174, 323, 9093, 706, 264, 2763, 810, 2410, 11, 719, 1243, 720, 606, 706, 311, 19678, 264, 502, 4907, 311, 3351, 709, 311, 279, 720, 3684, 2237, 315, 54, 9585, 2136, 13, 220, 1627, 11947, 984, 1753, 3651, 3680, 72076, 720, 54, 9585, 2136, 11, 520, 220, 12226, 11, 374, 3117, 810, 8147, 13, 578, 94197, 5879, 198, 28491, 315, 433, 374, 24895, 555, 279, 11555, 315, 364, 9891, 518, 2019, 5879, 198, 287, 10035, 311, 2324, 11, 311, 5249, 11, 311, 7655, 11, 311, 5379, 11, 323, 311, 5398, 720, 4291, 1606, 1070, 374, 1457, 279, 17219, 315, 528, 268, 5879, 198, 28491, 13, 362, 1732, 520, 279, 2237, 315, 59794, 11, 994, 4691, 422, 720, 20670, 1053, 1093, 311, 733, 311, 264, 5818, 18396, 11, 1053, 2019, 11, 720, 56084, 11, 433, 596, 17339, 422, 906, 733, 11, 323, 433, 596, 17339, 422, 906, 1541, 956, 13, 330, 791, 720, 2376, 37856, 36232, 323, 453, 13071, 323, 374, 2103, 264, 720, 4930, 1648, 505, 37492, 11, 719, 433, 374, 7995, 3117, 810, 720, 19975, 481, 1109, 1694, 12673, 323, 304, 8850, 11, 38384, 11, 61693, 5879, 198, 27520, 11, 477, 19788, 13, 578, 832, 889, 9221, 10032, 12716, 720, 278, 13071, 323, 14944, 311, 2019, 10035, 11, 311, 5379, 11, 323, 311, 720, 69200, 13, 8976, 2410, 12302, 449, 54, 9585, 2136, 1606, 832, 720, 4752, 1095, 733, 315, 13957, 13, 578, 1828, 2115, 3485, 430, 374, 2663, 21496, 685, 11, 520, 720, 8652, 13, 1102, 374, 264, 1633, 8147, 4907, 2115, 11, 832, 315, 1694, 720, 11600, 481, 11, 26613, 11, 323, 16913, 13, 2684, 374, 279, 3240, 5879, 198, 1251, 315, 1485, 1659, 304, 25917, 13, 54752, 720, 4752, 311, 656, 449, 279, 1732, 596, 312, 12, 785, 287, 430, 814, 527, 279, 720, 2484, 315, 872, 1866, 23871, 11, 323, 430, 279, 2410, 374, 720, 56950, 1124, 885, 1732, 389, 420, 2237, 374, 279, 832, 8884, 264, 720, 16548, 27767, 14117, 389, 1606, 814, 527, 26569, 720, 438, 649, 17113, 872, 36941, 323, 52497, 76369, 527, 539, 720, 5717, 15846, 555, 22519, 11, 902, 3445, 35013, 11, 779, 814, 649, 720, 7331, 369, 872, 44667, 323, 73021, 13, 1556, 3969, 5879, 198, 6844, 389, 420, 2237, 649, 2019, 11, 330, 2675, 1440, 11, 358, 1541, 956, 656, 1633, 720, 9336, 449, 430, 7564, 304, 32164, 13, 1102, 1053, 387, 2731, 422, 720, 9514, 3708, 95336, 26, 358, 2846, 2771, 568, 1053, 636, 3235, 2731, 1210, 578, 720, 12010, 6844, 649, 13519, 1405, 568, 374, 7347, 11, 4287, 1268, 720, 1820, 1917, 4375, 11, 5766, 3794, 1139, 364, 1315, 323, 5076, 6, 720, 9274, 433, 11, 323, 9093, 3568, 449, 433, 13750, 13, 578, 720, 1485, 1659, 4131, 505, 312, 12, 785, 287, 832, 596, 2410, 13, 362, 28322, 220, 15, 435, 3501, 71679, 15, 2326, 7415, 220, 1544, 720, 32, 1732, 389, 420, 2237, 8964, 430, 14260, 912, 5030, 1405, 720, 20670, 527, 11, 814, 690, 1893, 264, 53237, 430, 690, 4546, 720, 71, 67391, 13, 23194, 26713, 596, 578, 30145, 2999, 2116, 9601, 2109, 5879, 198, 9773, 420, 2237, 11, 439, 656, 20331, 72137, 586, 24358, 720, 70353, 13, 578, 50549, 315, 10708, 31965, 520, 420, 720, 3374, 649, 2543, 514, 24483, 1139, 30564, 1037, 11, 902, 4131, 720, 1527, 264, 2361, 477, 1648, 315, 1694, 323, 279, 312, 12, 785, 287, 315, 720, 606, 596, 1866, 2410, 13, 2057, 656, 779, 11767, 311, 264, 4689, 1648, 315, 720, 35214, 4228, 9738, 11, 323, 279, 1274, 520, 420, 2237, 656, 539, 436, 13511, 720, 68, 38367, 13, 19863, 312, 12, 785, 287, 315, 832, 596, 2410, 323, 1421, 88, 5879, 198, 63198, 279, 4907, 1203, 1139, 279, 15861, 320, 68, 1326, 2637, 1555, 720, 726, 1752, 2532, 8, 11031, 264, 1732, 709, 311, 279, 4907, 2115, 720, 1073, 27857, 520, 220, 3443, 13, 27857, 11, 12496, 11, 323, 279, 17108, 527, 279, 10461, 3721, 44906, 5879, 198, 28491, 661, 17910, 315, 279, 3823, 9606, 76369, 527, 720, 1820, 2027, 315, 11478, 430, 374, 13171, 315, 36396, 720, 83360, 323, 59851, 13, 1115, 2237, 374, 1101, 1174, 36369, 64, 5879, 198, 83, 535, 315, 70166, 6070, 430, 374, 304, 14902, 449, 279, 720, 34595, 1917, 323, 1202, 11618, 13, 14636, 11, 21958, 11, 720, 16564, 32097, 323, 1860, 36379, 11, 527, 1207, 83569, 439, 720, 1752, 9959, 304, 12593, 311, 60849, 278, 13363, 13, 578, 1005, 315, 2944, 42590, 1438, 279, 9669, 315, 44669, 5879, 198, 66, 1056, 4633, 63876, 41964, 50971, 430, 374, 29683, 315, 720, 3124, 819, 2136, 323, 279, 4443, 20356, 2786, 315, 281, 46965, 5879, 198, 82, 535, 13452, 11, 99985, 11, 323, 26762, 6944, 11829, 5554, 11627, 315, 720, 1820, 60610, 269, 315, 20356, 2786, 6276, 369, 7155, 22702, 720, 438, 44592, 315, 8863, 555, 13363, 323, 7838, 481, 720, 695, 5221, 355, 59696, 279, 8824, 369, 40054, 13763, 11, 1421, 540, 5879, 198, 77, 684, 11, 24790, 11, 323, 62194, 315, 279, 1879, 13215, 5879, 198, 66, 685, 323, 7438, 315, 13057, 15055, 315, 2038, 555, 720, 48481, 361, 315, 8278, 18210, 323, 872, 958, 86924, 13, 220, 1591, 11947, 984, 1753, 3651, 3680, 72076, 720, 50199, 772, 323, 2944, 527, 5995, 311, 14532, 720, 57865, 11, 907, 11, 323, 26431, 11, 902, 527, 5258, 2841, 720, 1729, 279, 4751, 364, 46185, 11597, 88, 6, 323, 1202, 1022, 68392, 82, 315, 8999, 5879, 198, 67865, 11, 4248, 67521, 2508, 11, 84369, 11, 54641, 11, 323, 8198, 13, 578, 3925, 315, 279, 15740, 315, 279, 17108, 374, 70772, 291, 720, 1729, 578, 8681, 18312, 315, 1820, 11104, 4435, 505, 902, 720, 906, 1518, 430, 279, 15740, 315, 279, 17108, 8813, 1202, 720, 5797, 411, 2391, 279, 29924, 4261, 315, 14154, 25431, 13, 1102, 720, 417, 324, 3640, 1578, 1790, 3010, 439, 279, 11341, 323, 4824, 5879, 198, 25387, 315, 459, 13970, 1050, 1659, 704, 315, 902, 720, 336, 52625, 6617, 8198, 13, 38356, 950, 2761, 301, 2538, 374, 720, 466, 2106, 364, 81, 14122, 27456, 518, 902, 27053, 2536, 396, 797, 27620, 14951, 84, 5879, 198, 2354, 315, 2944, 439, 21091, 555, 279, 18174, 315, 279, 720, 3374, 315, 19675, 304, 67671, 315, 3293, 11026, 323, 720, 1820, 49179, 315, 279, 26018, 315, 59425, 2191, 320, 5531, 13, 220, 7028, 8, 720, 438, 872, 12777, 306, 3674, 32141, 320, 4151, 15957, 220, 717, 11, 720, 25025, 6296, 13, 3641, 5812, 570, 2468, 1202, 10748, 267, 2237, 11, 2944, 323, 279, 17108, 312, 1762, 5879, 198, 25526, 7319, 8903, 7649, 323, 2536, 336, 41964, 5201, 720, 2000, 8206, 323, 279, 3445, 315, 1202, 42645, 479, 13, 1115, 649, 720, 5230, 4035, 1524, 810, 439, 279, 3021, 315, 25025, 369, 1202, 1866, 25491, 13, 1115, 9778, 11767, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " should be simple, \ndirect, to the point, long lasting in its effect, and cost \nnothing. Diets usually do not work in the long run. The usual techniques that people try often bring \nabout feelings of guilt and recrimination. They may \nwork, but only temporarily because they do not really \nmodify the way one is with their body since they do \nnot change those Pavlovian reflexes that drive one's \neating despite one's best intentions. It was discovered that a shift in the state of con\u00ad\nsciousness occurs in the process of eating, and that a \nperson can easily overcome it so the weight loss \nbecomes permanent. The message is to give up trying \nwill power, give up dieting, and give up resisting eat\u00ad\ning. Those methods usually do not work; they make us \nmiserable, and we frequently end up the same as we \n329 330 HEALING AND RECOVERY \nwere anyway. There is a much easier way that is truly \njoyful. Through an understanding of some very simple \nconcepts that have been presented previously in rela\u00ad\ntion to the Map of Consciousness, we are then put in \na place of being able to handle problems that have \nbeen baffling and unsuccessful in the past. Through the use of some techniques based upon \nthe nature of consciousness itself, we can learn how \nto imagine ourself as slim, energize that image, and \nthen let go of it so that it actually materializes. It is \nnecessary to learn how to come from the heart \ninstead of the head, and to come from love instead of \nthe stomach. The head criticizes us because the stom\u00ad\nach wants to eat. The only way to handle this problem \nis to come from the heart about the whole situation. We are going to be somewhat lighthearted about this \nsubject that many people get quite distressed about. The lightheartedness comes with the eating; the self\u00ad\nrecrimination and guilt appear later. We lie in bed and \nwonder, \"Why did I eat all that. \" and then begin to \nattack ourself. There is a way beyond all these prob\u00ad\nlems that will work for all of us. The medical model commonly followed is really \nbased on the idea of diet and the assumption that the \nnumber of calories one eats determines one's weight. There may be some thought about exercise as well. However, the following information is not necessarily \ngoing to agree with traditional medical thinking. If \ntraditional medical thinking and counting calories had \nworked for you, you would not be interested in this \ninformation. We are going to present things that we 331 LOSING WEIGHT \nhave clinically observed as being true experientially. Consciousness work has to do with the truth of \nour inner experience. It does not have anything to do \nwith theory, hypotheses, scientific reasoning, or logic. It \nhas to do with the experiencing of the truth within us. The first thing to do is to begin to cancel some \nbeliefs about diets and food that have contributed to \nour problem. To begin With, we have beliefs and \nthoughts, such as, \"Well, being overweight runs in our \nfamily-it's in the genes. \" Or, \"It's due to my thyroid,\" \nor, \"It's due to the fact that as an infant, I was over\u00ad\nweight, and that caused too many fat cells. \"These are \nall popular medical theories, and if holding those in \nmind works for you, then that is very good. However, \nwe have found experientially that this really is not so. As an example, two people can eat an identical diet, \nand one will gain weight and the other will lose it. How can that be explained inasmuch as the activity \nlevels and everything else are about the same. This \nbrings about the questioning of some of the basic \nmedical hypotheses, a few ofwhich are very simple to \nunderstand. First, why assume that the body fully absorbs all \nthe calories it consumes. Why think that the gastroin\u00ad\ntestinal tracts of two different people are exactly the \nsame. I may eat a 1,OOO-calorie piece ofpie and absorb \nonly 500 calories, with the other 500 running right on \nthrough. There are other factors, such. as the rate of \nmovement in the gastrointestinal tract. We know that \nthe faster things move through the tract, the less it \nabsorbs. There are factors other than calories to consider, \nand in doing so, we will arrive at a way of handling 332 HEALING AND RECOVERY \nthis problem that will not involve counting calories. There are some dietary tricks that are helpful to \nuse in the beginning until the results of working on \nourself have adjusted our appestat, which is located \nin a portion of the brain called the hypothalamus. It \ntakes a day or two to reset the appestat, which con\u00ad\ntrols our feeling of satiety. The adjusted appestat will \ncontrol our weight. As we hold a certain weight in \nmind, it begins to materialize on the physical plane. It \nis helpful to understand the power of mind over body \nand that what is held in mind creates the body's being \nwhat it is, rather than the other way around. It is necessary to reverse the conventional, so\u00ad\ncalled 'common sense' of the left-brain logic that says \nit is the body that creates the mind. Instead, we have \nto look at the opposite, which is that what is held in \nmind manifests within the body. Our thoughts and \nbeliefs about weight, activity, calories, and all the phec \nnomena surrounding this have been affecting our \nweight. For example, the following\u00b7 is known from \ncases of patients with multiple personalities. One \npersonality appears in the patient and takes over the \nconsciousness named Richard, who does not have any \neating or weight problems at all. In fact, he eats very \nlittle, is spry and active, and while Richard is in the \nbody, the person is loses weight and becomes slim. Then the person goes into a trance state or \nbecomes intoxicated, and William comes into the \nbody. Williamloves to eat,gorging himselfonallkit;lds \nof things, and the body's weight suddenly increases \ndramatically. Now we can see that the response of the \nbody is therefore to the mind-the mindset, the 333 LOSING WEIGHT \nmind's belief and attitude, and the way the person \nholds the relationship to their body in their mind. It is \nthe mind that sets the appestat. It is using conscious\u00ad\nness techniques within the mind that release the \nweight problems, and one can let go of the weight \nalmost automatically. We will review the nature of consciousness itself \nand the relationship between body, mind, and spirit, \nwith spirit being the energy field of consciousness \nthat is all pervasive throughout life itself. It is impor\u00ad\ntant to understand that the body has no capacity to \nexperience itself. At first this seems amazing because \nmost of us, unless we are enlightened, assume that we \nare the physical body. We must realize that the body \nhas no way to experience itself. The arm cannot expe\u00ad\nrience the arm nor can the leg experience the leg. Instead, they have to be experienced in something \ngreater than themselves. We experience the body via \nthe senses, which tell us what is going on within it. As \nthe senses of the body have no capacity to experi\u00ad\nence themselves, they have to be experienced in \nsomething greater than what they are, which is in \nmind itself, so the mind is the place where the sensa\u00ad\ntions in the body are experienced. Mind itself is incapable of experiencing itself. A \nthought cannot experience its own thoughtness, nor \ncan a memory experience its own memoryness. A fan\u00ad\ntasy of the future cannot experience itself, nor can an \nemotion experience itself. What goes on in the mind \nhas to be experienced in something that is greater \nthan the mind, that is, in consciousness itself. There is \nthe body's experience via sensation. Sensation is 334 HEALING AND RECOVERY \nexperienced in the mind, and the mind is experi\u00ad\nenced in consciousness. This can be seen very easily, \nfor example, when something happens to a portion of \nthe brain, and the person is unable to experience the \nopposite side of the body. Without mind, the body cannot be experienced. The whole pOint of anesthesia illustrates that without \nconsciousness, one is not aware ofwhat is going on in \nmind. If consciousness is deleted via the anesthetic, \nthere is no knowledge of the experience that is going \non in either mind or body, so consciousness is higher \nthan both of them. There is a state beyond conscious\u00ad\nness itself that is still, unmoving, and allows us to be \naware ofwhat is going on in consciousness; it is called \nthe state of awareness. The state of awareness is an \naspect of the greater, powerful energy field behind \nconsciousness, which is the energy of life itself. This \nis necessary to know in order to become aware of \nwhere all experience takes place. All human experience is taking place within con\u00ad\nsciousness itself. Consequently, we cannot experience \nthe wall, the floor, or someone else. Instead, what we \nexperience is within our own consciousness of the \nwall, the floor, or another person. This gives an under\u00ad\nstanding of an area in which we can work that is less \nrestricted by commonly held belief systems. If the entire weight problem is a phenomenon \n", "token_ids": [1288, 387, 4382, 11, 720, 20384, 11, 311, 279, 1486, 11, 1317, 29869, 304, 1202, 2515, 11, 323, 2853, 720, 42312, 13, 7923, 1441, 6118, 656, 539, 990, 304, 279, 1317, 1629, 13, 578, 13783, 12823, 430, 1274, 1456, 3629, 4546, 720, 9274, 16024, 315, 34951, 323, 1421, 6417, 2617, 13, 2435, 1253, 720, 1816, 11, 719, 1193, 28191, 1606, 814, 656, 539, 2216, 720, 35153, 279, 1648, 832, 374, 449, 872, 2547, 2533, 814, 656, 720, 1962, 2349, 1884, 43856, 36247, 1122, 33766, 288, 430, 6678, 832, 596, 720, 91955, 8994, 832, 596, 1888, 34334, 13, 1102, 574, 11352, 430, 264, 6541, 304, 279, 1614, 315, 390, 5879, 198, 23995, 2136, 13980, 304, 279, 1920, 315, 12459, 11, 323, 430, 264, 720, 9164, 649, 6847, 23075, 433, 779, 279, 4785, 4814, 720, 17106, 20969, 15690, 13, 578, 1984, 374, 311, 3041, 709, 4560, 720, 14724, 2410, 11, 3041, 709, 10173, 287, 11, 323, 3041, 709, 70441, 8343, 5879, 198, 287, 13, 13266, 5528, 6118, 656, 539, 990, 26, 814, 1304, 603, 720, 76, 12329, 481, 11, 323, 584, 14134, 842, 709, 279, 1890, 439, 584, 720, 18196, 220, 10568, 11947, 984, 1753, 3651, 3680, 72076, 720, 52898, 13971, 13, 2684, 374, 264, 1790, 8831, 1648, 430, 374, 9615, 720, 4215, 1285, 13, 17331, 459, 8830, 315, 1063, 1633, 4382, 720, 444, 58871, 430, 617, 1027, 10666, 8767, 304, 1375, 64, 5879, 198, 28491, 311, 279, 5135, 315, 92752, 2136, 11, 584, 527, 1243, 2231, 304, 720, 64, 2035, 315, 1694, 3025, 311, 3790, 5435, 430, 617, 720, 82850, 65516, 2785, 323, 46025, 304, 279, 3347, 13, 17331, 279, 1005, 315, 1063, 12823, 3196, 5304, 720, 1820, 7138, 315, 25917, 5196, 11, 584, 649, 4048, 1268, 720, 998, 13085, 1057, 726, 439, 30453, 11, 4602, 553, 430, 2217, 11, 323, 720, 3473, 1095, 733, 315, 433, 779, 430, 433, 3604, 3769, 4861, 13, 1102, 374, 720, 95317, 311, 4048, 1268, 311, 2586, 505, 279, 4851, 720, 65937, 315, 279, 2010, 11, 323, 311, 2586, 505, 3021, 4619, 315, 720, 1820, 23152, 13, 578, 2010, 9940, 4861, 603, 1606, 279, 20703, 5879, 198, 613, 6944, 311, 8343, 13, 578, 1193, 1648, 311, 3790, 420, 3575, 720, 285, 311, 2586, 505, 279, 4851, 922, 279, 4459, 6671, 13, 1226, 527, 2133, 311, 387, 14738, 326, 1108, 1820, 472, 291, 922, 420, 720, 11760, 430, 1690, 1274, 636, 5115, 71490, 922, 13, 578, 326, 1108, 1820, 472, 291, 2136, 4131, 449, 279, 12459, 26, 279, 659, 5879, 198, 2827, 6417, 2617, 323, 34951, 5101, 3010, 13, 1226, 10457, 304, 4950, 323, 720, 86, 14518, 11, 330, 10445, 1550, 358, 8343, 682, 430, 13, 330, 323, 1243, 3240, 311, 720, 21208, 1057, 726, 13, 2684, 374, 264, 1648, 7953, 682, 1521, 3650, 5879, 198, 40716, 430, 690, 990, 369, 682, 315, 603, 13, 578, 6593, 1646, 17037, 8272, 374, 2216, 720, 31039, 389, 279, 4623, 315, 10173, 323, 279, 25329, 430, 279, 720, 4174, 315, 25247, 832, 50777, 27667, 832, 596, 4785, 13, 2684, 1253, 387, 1063, 3463, 922, 10368, 439, 1664, 13, 4452, 11, 279, 2768, 2038, 374, 539, 14647, 720, 9738, 311, 7655, 449, 8776, 6593, 7422, 13, 1442, 720, 88008, 6593, 7422, 323, 26060, 25247, 1047, 720, 71214, 369, 499, 11, 499, 1053, 539, 387, 8173, 304, 420, 720, 26125, 13, 1226, 527, 2133, 311, 3118, 2574, 430, 584, 220, 16707, 53787, 1753, 96920, 720, 19553, 70432, 13468, 439, 1694, 837, 2183, 1188, 34575, 13, 92752, 2136, 990, 706, 311, 656, 449, 279, 8206, 315, 720, 414, 9358, 3217, 13, 1102, 1587, 539, 617, 4205, 311, 656, 720, 4291, 10334, 11, 74513, 11, 12624, 33811, 11, 477, 12496, 13, 1102, 720, 4752, 311, 656, 449, 279, 25051, 315, 279, 8206, 2949, 603, 13, 578, 1176, 3245, 311, 656, 374, 311, 3240, 311, 9299, 1063, 720, 9978, 30921, 922, 41943, 323, 3691, 430, 617, 20162, 311, 720, 414, 3575, 13, 2057, 3240, 3161, 11, 584, 617, 21463, 323, 720, 61665, 82, 11, 1778, 439, 11, 330, 11649, 11, 1694, 50254, 8640, 304, 1057, 720, 19521, 38611, 596, 304, 279, 21389, 13, 330, 2582, 11, 330, 2181, 596, 4245, 311, 856, 54060, 1359, 720, 269, 11, 330, 2181, 596, 4245, 311, 279, 2144, 430, 439, 459, 31383, 11, 358, 574, 927, 5879, 198, 4870, 11, 323, 430, 9057, 2288, 1690, 8834, 7917, 13, 330, 9673, 527, 720, 543, 5526, 6593, 26018, 11, 323, 422, 10168, 1884, 304, 720, 38824, 4375, 369, 499, 11, 1243, 430, 374, 1633, 1695, 13, 4452, 11, 720, 906, 617, 1766, 2183, 1188, 34575, 430, 420, 2216, 374, 539, 779, 13, 1666, 459, 3187, 11, 1403, 1274, 649, 8343, 459, 20086, 10173, 11, 720, 438, 832, 690, 8895, 4785, 323, 279, 1023, 690, 9229, 433, 13, 2650, 649, 430, 387, 11497, 304, 10753, 1412, 439, 279, 5820, 720, 43664, 323, 4395, 775, 527, 922, 279, 1890, 13, 1115, 720, 1347, 826, 922, 279, 34685, 315, 1063, 315, 279, 6913, 720, 69216, 74513, 11, 264, 2478, 315, 8370, 527, 1633, 4382, 311, 720, 8154, 2752, 13, 5629, 11, 3249, 9855, 430, 279, 2547, 7373, 91111, 682, 720, 1820, 25247, 433, 60606, 13, 8595, 1781, 430, 279, 59349, 258, 5879, 198, 1985, 992, 490, 11613, 315, 1403, 2204, 1274, 527, 7041, 279, 720, 25030, 13, 358, 1253, 8343, 264, 220, 16, 11, 20066, 46, 49236, 30303, 6710, 315, 20898, 323, 35406, 720, 3323, 220, 2636, 25247, 11, 449, 279, 1023, 220, 2636, 4401, 1314, 389, 720, 20322, 13, 2684, 527, 1023, 9547, 11, 1778, 13, 439, 279, 4478, 315, 720, 62274, 304, 279, 80311, 42929, 13, 1226, 1440, 430, 720, 1820, 10819, 2574, 3351, 1555, 279, 42929, 11, 279, 2753, 433, 720, 3518, 269, 1302, 13, 2684, 527, 9547, 1023, 1109, 25247, 311, 2980, 11, 720, 438, 304, 3815, 779, 11, 584, 690, 17782, 520, 264, 1648, 315, 11850, 220, 17079, 11947, 984, 1753, 3651, 3680, 72076, 720, 576, 3575, 430, 690, 539, 21736, 26060, 25247, 13, 2684, 527, 1063, 34625, 29862, 430, 527, 11190, 311, 720, 817, 304, 279, 7314, 3156, 279, 3135, 315, 3318, 389, 720, 414, 726, 617, 24257, 1057, 2708, 10079, 11, 902, 374, 7559, 720, 258, 264, 13651, 315, 279, 8271, 2663, 279, 45455, 17243, 355, 13, 1102, 720, 79079, 264, 1938, 477, 1403, 311, 7738, 279, 2708, 10079, 11, 902, 390, 5879, 198, 83, 1098, 82, 1057, 8430, 315, 7731, 72, 2676, 13, 578, 24257, 2708, 10079, 690, 720, 2935, 1057, 4785, 13, 1666, 584, 3412, 264, 3738, 4785, 304, 720, 38824, 11, 433, 12302, 311, 3769, 553, 389, 279, 7106, 11277, 13, 1102, 720, 285, 11190, 311, 3619, 279, 2410, 315, 4059, 927, 2547, 720, 438, 430, 1148, 374, 5762, 304, 4059, 11705, 279, 2547, 596, 1694, 720, 12840, 433, 374, 11, 4856, 1109, 279, 1023, 1648, 2212, 13, 1102, 374, 5995, 311, 10134, 279, 21349, 11, 779, 5879, 198, 44982, 364, 5581, 5647, 6, 315, 279, 2163, 31217, 467, 12496, 430, 2795, 720, 275, 374, 279, 2547, 430, 11705, 279, 4059, 13, 12361, 11, 584, 617, 720, 998, 1427, 520, 279, 14329, 11, 902, 374, 430, 1148, 374, 5762, 304, 720, 38824, 84332, 2949, 279, 2547, 13, 5751, 11555, 323, 720, 9978, 30921, 922, 4785, 11, 5820, 11, 25247, 11, 323, 682, 279, 281, 42750, 720, 77, 6431, 64, 14932, 420, 617, 1027, 28987, 1057, 720, 4870, 13, 1789, 3187, 11, 279, 2768, 14260, 374, 3967, 505, 720, 24857, 315, 6978, 449, 5361, 44908, 13, 3861, 720, 9164, 2786, 8111, 304, 279, 8893, 323, 5097, 927, 279, 720, 64589, 2136, 7086, 12131, 11, 889, 1587, 539, 617, 904, 720, 91955, 477, 4785, 5435, 520, 682, 13, 763, 2144, 11, 568, 50777, 1633, 720, 56492, 11, 374, 8314, 88, 323, 4642, 11, 323, 1418, 12131, 374, 304, 279, 720, 2664, 11, 279, 1732, 374, 33291, 4785, 323, 9221, 30453, 13, 5112, 279, 1732, 5900, 1139, 264, 98531, 1614, 477, 720, 17106, 20969, 87523, 11, 323, 12656, 4131, 1139, 279, 720, 2664, 13, 12656, 385, 2396, 311, 8343, 22377, 1813, 287, 5678, 263, 543, 8390, 26, 72133, 720, 1073, 2574, 11, 323, 279, 2547, 596, 4785, 15187, 12992, 720, 67, 2453, 7167, 13, 4800, 584, 649, 1518, 430, 279, 2077, 315, 279, 720, 2664, 374, 9093, 311, 279, 4059, 10826, 40543, 11, 279, 220, 8765, 53787, 1753, 96920, 720, 38824, 596, 16801, 323, 19451, 11, 323, 279, 1648, 279, 1732, 720, 54219, 279, 5133, 311, 872, 2547, 304, 872, 4059, 13, 1102, 374, 720, 1820, 4059, 430, 7437, 279, 2708, 10079, 13, 1102, 374, 1701, 17371, 5879, 198, 2136, 12823, 2949, 279, 4059, 430, 4984, 279, 720, 4870, 5435, 11, 323, 832, 649, 1095, 733, 315, 279, 4785, 720, 60301, 9651, 13, 1226, 690, 3477, 279, 7138, 315, 25917, 5196, 720, 438, 279, 5133, 1990, 2547, 11, 4059, 11, 323, 9090, 11, 720, 4291, 9090, 1694, 279, 4907, 2115, 315, 25917, 720, 9210, 374, 682, 71867, 6957, 2324, 5196, 13, 1102, 374, 3242, 269, 5879, 198, 61512, 311, 3619, 430, 279, 2547, 706, 912, 8824, 311, 720, 50659, 5196, 13, 2468, 1176, 420, 5084, 8056, 1606, 720, 3646, 315, 603, 11, 7389, 584, 527, 82315, 11, 9855, 430, 584, 720, 548, 279, 7106, 2547, 13, 1226, 2011, 13383, 430, 279, 2547, 720, 4752, 912, 1648, 311, 3217, 5196, 13, 578, 6916, 4250, 506, 375, 5879, 198, 462, 768, 279, 6916, 6463, 649, 279, 2531, 3217, 279, 2531, 13, 12361, 11, 814, 617, 311, 387, 10534, 304, 2555, 720, 66335, 1109, 5694, 13, 1226, 3217, 279, 2547, 4669, 720, 1820, 38207, 11, 902, 3371, 603, 1148, 374, 2133, 389, 2949, 433, 13, 1666, 720, 1820, 38207, 315, 279, 2547, 617, 912, 8824, 311, 5866, 5879, 198, 768, 5694, 11, 814, 617, 311, 387, 10534, 304, 720, 34431, 7191, 1109, 1148, 814, 527, 11, 902, 374, 304, 720, 38824, 5196, 11, 779, 279, 4059, 374, 279, 2035, 1405, 279, 6225, 64, 5879, 198, 83, 919, 304, 279, 2547, 527, 10534, 13, 23754, 5196, 374, 58271, 315, 25051, 5196, 13, 362, 720, 61665, 4250, 3217, 1202, 1866, 3463, 2136, 11, 6463, 720, 4919, 264, 5044, 3217, 1202, 1866, 5044, 2136, 13, 362, 8571, 5879, 198, 83, 6539, 315, 279, 3938, 4250, 3217, 5196, 11, 6463, 649, 459, 720, 74453, 3217, 5196, 13, 3639, 5900, 389, 304, 279, 4059, 720, 4752, 311, 387, 10534, 304, 2555, 430, 374, 7191, 720, 54895, 279, 4059, 11, 430, 374, 11, 304, 25917, 5196, 13, 2684, 374, 720, 1820, 2547, 596, 3217, 4669, 37392, 13, 32252, 367, 374, 220, 17153, 11947, 984, 1753, 3651, 3680, 72076, 720, 327, 45933, 304, 279, 4059, 11, 323, 279, 4059, 374, 5866, 5879, 198, 5886, 304, 25917, 13, 1115, 649, 387, 3970, 1633, 6847, 11, 720, 2000, 3187, 11, 994, 2555, 8741, 311, 264, 13651, 315, 720, 1820, 8271, 11, 323, 279, 1732, 374, 12153, 311, 3217, 279, 720, 454, 13921, 3185, 315, 279, 2547, 13, 17586, 4059, 11, 279, 2547, 4250, 387, 10534, 13, 578, 4459, 281, 46, 396, 315, 91906, 46480, 430, 2085, 720, 64589, 2136, 11, 832, 374, 539, 8010, 315, 12840, 374, 2133, 389, 304, 720, 38824, 13, 1442, 25917, 374, 11309, 4669, 279, 459, 71109, 11, 720, 19041, 374, 912, 6677, 315, 279, 3217, 430, 374, 2133, 720, 263, 304, 3060, 4059, 477, 2547, 11, 779, 25917, 374, 5190, 720, 54895, 2225, 315, 1124, 13, 2684, 374, 264, 1614, 7953, 17371, 5879, 198, 2136, 5196, 430, 374, 2103, 11, 38531, 9308, 11, 323, 6276, 603, 311, 387, 720, 20111, 315, 12840, 374, 2133, 389, 304, 25917, 26, 433, 374, 2663, 720, 1820, 1614, 315, 17985, 13, 578, 1614, 315, 17985, 374, 459, 720, 58158, 315, 279, 7191, 11, 8147, 4907, 2115, 4920, 720, 64589, 2136, 11, 902, 374, 279, 4907, 315, 2324, 5196, 13, 1115, 720, 285, 5995, 311, 1440, 304, 2015, 311, 3719, 8010, 315, 720, 2940, 682, 3217, 5097, 2035, 13, 2052, 3823, 3217, 374, 4737, 2035, 2949, 390, 5879, 198, 23995, 2136, 5196, 13, 53123, 11, 584, 4250, 3217, 720, 1820, 7147, 11, 279, 6558, 11, 477, 4423, 775, 13, 12361, 11, 1148, 584, 720, 50659, 374, 2949, 1057, 1866, 25917, 315, 279, 720, 16836, 11, 279, 6558, 11, 477, 2500, 1732, 13, 1115, 6835, 459, 1234, 5879, 198, 10276, 315, 459, 3158, 304, 902, 584, 649, 990, 430, 374, 2753, 720, 51897, 555, 17037, 5762, 16801, 6067, 13, 1442, 279, 4553, 4785, 3575, 374, 264, 25885, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " serum ALT \nindicates acute hepatocellular damage before jaundice appears. The ALT/SGPT laboratory test \nmakes use of spectrophotometric or colorimetric methods which detect and evaluate treatment \nprogress for hepatitis, cirrhosis without jaundice, liver toxicity, and acute liver disease. It also \ndistinguishes between myocardial and hepatic tissue damage. ALT values range from 10 to 32 U/L in men; from 9 to 24 U/L in women; twice those levels \nin infants. When they are very high\u2014up to 50 times normal\u2014viral or drug-induced hepatitis must \nbe suspected. Or there may be other liver disease with extensive necrosis. Moderate-to-high levels of ALT may indicate infectious mononucleosis, chronic hepatitis, \nintrahepatic cholestasis, early or improving acute viral hepatitis, or severe hepatic congestion due \nto heart failure. Slight-to-moderate ALT elevations may appear with any condition that produces acute \ncellular injury in the liver such as active cirrhosis and drug-induced or alcoholic hepatitis. Marginal elevations possibly show acute myocardial infarction or secondary hepatic \ncongestion. An interfering factor for the alanine transaminase, serum glutamicpyruvic transaminase \nlaboratory test is the taking of opiate analgesics such as morphine, codeine, and meperidine, \nThe Total Serum Cholesterol Laboratory Test\nThis quantitative serum analysis measures the circulating levels of free cholesterol and \ncholesterol esters and reflects the amount of cholesterol compound appearing in the body tissues. Both absorbed from the diet and synthesized in the liver and other body tissues, cholesterol is a \nstructural component in cell membranes and plasma lipoproteins. It contributes to the formation \nof adrenocorticoid steroids, bile salts, androgens, and estrogens. A diet high in saturated fat raises \ncholesterol levels by stimulating absorption of lipids, including cholesterol, from the intestine; \na diet low in saturated fat lowers them. Elevated total serum cholesterol is associated with an \nincreased risk of atherosclerotic cardiovascular disease. Thus, the total serum cholesterol laboratory test assesses the risk of coronary artery disease \n(CAD), evaluates fat metabolism, and aids in diagnosing kidney disease, pancreatitis, liver \ndisease, hypothyroidism, and, hyperthyroidism. Total cholesterol concentrations vary with age Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 186Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand sex. Its common range is from 150 to 200 mg/dL. A desirable blood cholesterol is below 200 \nmg/dL, and levels from 200 to 240 mg/dL are considered borderline or at high risk for CAD. A \nlevel in excess of 250 mg/dL (hypercholesterolemia) indicates high risk of cardiovascuar disease, \nincipient hepatitis, lipid disorders, bile duct blockage, nephrotic syndrome, obstructive jaundice, \npancreatitis, and hypothyroidism. They require treatment. Hypercholesterolemia from high dietary \nintake requires modification of eating habits and possibly medication to retard absorption. Hypercholesterolemia can occur from taking adrenocorticotropic hormone, corticosteroids, \nandrogens, bile salts, epinephrine, chlorpromazine, trifluoperazine, oral contraceptives, salicylates, \nthiouracils, and trimethadione. Low serum cholesterol (hypocholesterolemia) is associated with malnutrition, cellular \nnecrosis of the liver, and hyperthyroidism. Cholesterol often drops below normal in the Gerson \nprogram, because patients are eating an extremely low-fat diet. The Lipoprotein/Cholesterol\nFractionation Laboratory Test\nTo assess the risk of coronary artery disease, the lipoprotein/cholesterol fractionation \nlaboratory test is conducted. By centrifugation or electrophoresis, it isolates and measures \nthe cholesterol in blood, which appears as low-density lipoproteins (LDL) and high-density \nlipoproteins (HDL). It\u2019s known that a lower HDL level in the population gives rise to a higher \nincidence of CAD. Conversely, higher HDL levels produce a lesser amount of CAD. Note: Since the Gerson Therapy offers a minimal amount of fat, it often lowers the risk \nof coronary artery disease; but it does provide an adequate supply of certain polyunsaturated \nessential fatty acids and fat-soluble vitamins that cannot be synthesized in adequate amounts for \noptima[ body function. Normal HDL cholesterol ranges from 29 to 77 mg/100 mL of blood, and normal LDL \ncholesterol ranges from 62 to 185 mg/100 mL. Too-high LDL levels increases the risk of CAD, \nwhile elevated HDL generally reflects a healthy state. Or it might indicate chronic hepatitis, early-\nstage primary biliary cirrhosis, or too much alcohol consumption. The Serum Triglycerides Laboratory Test \nBeing the body\u2019s main storage form of lipids (constituting 95 percent of fatty tissue), the serum \ntriglycerides laboratory test provides a quantitative analysis of them. It identifies hyerlipemia in \nkidney disease and CAD. The triglyceride values vary according to age: Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 187Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAge            Trigyceride Values\n                                                                 Mg/dL     nmol/L \n0-29              10-140    0.1-1.55 \n30-39          10-150    0.1-1.65 \n40-49          10-160    0.1-1.75 \n50-59          10-190    0.1-2.10 \nTest abnormality suggests that other measurements are needed. High triglycerides indicate the \nrisk of atherosclerosis or CAD. Mild-to-moderate levels advise of biliary obstruction, diabetes, \nkidney disease, endocrinopathies, or too much consumption of alcohol. Decreased levels are rare \nbut may show malnutrition or a betalipoproteinemia. Note: On the Gerson diet, flare-ups and healing reactions are shown by elevated tri-\nglycerides. The Serum Protein Electrophoresis Laboratory Test\nThe major blood proteins of the body, albumin and four globulins, are measured in an electric \nfield by separating them into patterns according to size, shape, and electric charge at pH 8.6. Comprising more than 50 the serum creatinine level (see the test description which immediately \nfollows). With normal values ranging from 8 to 20 mg/dL, the BUN test helps to evaluate kidney \nfunction, aids in the diagnosis of kidney illness, and assesses the body\u2019s hydration. An elevated \nBUN happens in reduced renal blood flow from dehydration, renal disease, urinary tract \nobstruction, and \u2018increased protein catabolism as in burns. Depressed BUN levels occur in severe \nliver damage, malnutrition, and overhydration. Note: Due to  initial decreased dietary protein intake, a person following the Gerson Therapy \nwill likely show a slightly reduced level of BUN. The Serum Creatinine Laboratory Test\nProviding a more sensitive measure of kidney damage than the BUN, the serum creatinine \nlaboratory test is a quantitative analysis of the nonprotein end product of metabolism, creatinine. Kidney impairment is virtually the only cause of creatinine elevation in the blood; therefore, \ncreatinine levels are directly related to the glomerular filtration rate. They assess renal glomerular \nfunction and screen for kidney damage. Creatinine concentration in males normally ranges from 0.8 to 1.2 mg/dL; in females it ranges \nfrom 0.6 to 0.9 mg/dL. Elevation of serum creatinine means that serious renal disease is present Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 188Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwith 50 percent damaged nephrons as in gigantism and acromegaly. Interfering factors are too \nmuch absorption of ascorbic acid, barbiturates, diuretics, and sulfobromophthalein. Also, athletes \nmay have above-average creatinine levels, even with normal kidney function. The Serum Uric Acid Laboratory Test\nUsed mainly to detect gout, the serum uric acid laboratory test measures levels of uric acid, \na metabolite of purine in the blood. Glomerular filtration and tubular secretion gets rid of uric \nacid, but it\u2019s less soluble at a pH of 7.4 or lower which occurs in certain diseases such as gout, \nexcessive cellular generation and destruction as in leukemia, and kidney dysfunction. Uric acid concentrations in men range from 4.3 to 8 mg/dL; in women they range from 2.3 \nto 6 mg/dL. Although elevated levels of serum uric acid don\u2019t correlate with severity of disease, \nthey do rise in congestive heart failure,", "token_ids": [41529, 50512, 720, 485, 25858, 30883, 58259, 511, 54230, 5674, 1603, 12203, 1263, 560, 8111, 13, 578, 50512, 14, 7939, 2898, 27692, 1296, 720, 80785, 1005, 315, 9618, 22761, 354, 24264, 477, 1933, 318, 16743, 5528, 902, 11388, 323, 15806, 6514, 720, 14703, 369, 73975, 11, 30570, 41196, 10934, 2085, 12203, 1263, 560, 11, 26587, 58011, 11, 323, 30883, 26587, 8624, 13, 1102, 1101, 720, 67, 72269, 21168, 1990, 95736, 532, 323, 80445, 780, 20438, 5674, 13, 50512, 2819, 2134, 505, 220, 605, 311, 220, 843, 549, 7586, 304, 3026, 26, 505, 220, 24, 311, 220, 1187, 549, 7586, 304, 3278, 26, 11157, 1884, 5990, 720, 258, 42534, 13, 3277, 814, 527, 1633, 1579, 2345, 455, 311, 220, 1135, 3115, 4725, 2345, 85, 37478, 477, 5623, 38973, 73975, 2011, 720, 1395, 24740, 13, 2582, 1070, 1253, 387, 1023, 26587, 8624, 449, 16781, 19591, 63412, 13, 96075, 4791, 28661, 5990, 315, 50512, 1253, 13519, 50600, 1647, 263, 22935, 10934, 11, 21249, 73975, 11, 720, 258, 2221, 383, 79, 780, 523, 62095, 10949, 11, 4216, 477, 18899, 30883, 29962, 73975, 11, 477, 15748, 80445, 780, 55146, 4245, 720, 998, 4851, 8060, 13, 328, 4238, 4791, 1474, 4414, 349, 50512, 12231, 811, 1253, 5101, 449, 904, 3044, 430, 19159, 30883, 720, 5997, 1299, 11134, 304, 279, 26587, 1778, 439, 4642, 30570, 41196, 10934, 323, 5623, 38973, 477, 56461, 73975, 13, 24079, 992, 12231, 811, 11000, 1501, 30883, 95736, 532, 4225, 277, 407, 477, 14580, 80445, 780, 720, 444, 7114, 290, 13, 1556, 75387, 8331, 369, 279, 73662, 483, 1380, 8778, 521, 11, 41529, 35169, 4079, 3368, 2739, 45775, 1380, 8778, 521, 720, 75, 4422, 5382, 1296, 374, 279, 4737, 315, 1200, 6629, 3260, 4282, 1233, 1778, 439, 27448, 483, 11, 2082, 483, 11, 323, 757, 716, 91073, 11, 720, 791, 10884, 94591, 921, 35244, 32184, 3475, 198, 2028, 47616, 41529, 6492, 11193, 279, 54828, 5990, 315, 1949, 39086, 323, 720, 971, 273, 33282, 1826, 388, 323, 27053, 279, 3392, 315, 39086, 24549, 26449, 304, 279, 2547, 39881, 13, 11995, 42101, 505, 279, 10173, 323, 92106, 304, 279, 26587, 323, 1023, 2547, 39881, 11, 39086, 374, 264, 720, 96797, 3777, 304, 2849, 79348, 323, 32426, 19588, 454, 5646, 1354, 13, 1102, 44072, 311, 279, 18488, 720, 1073, 1008, 1466, 511, 90438, 590, 58161, 11, 73394, 78235, 11, 323, 12184, 729, 11, 323, 1826, 12184, 729, 13, 362, 10173, 1579, 304, 50585, 8834, 25930, 720, 971, 273, 33282, 5990, 555, 65792, 44225, 315, 19588, 3447, 11, 2737, 39086, 11, 505, 279, 92234, 26, 720, 64, 10173, 3428, 304, 50585, 8834, 73115, 1124, 13, 97693, 2860, 41529, 39086, 374, 5938, 449, 459, 720, 43842, 1503, 5326, 315, 264, 91882, 566, 261, 14546, 41713, 8624, 13, 14636, 11, 279, 2860, 41529, 39086, 27692, 1296, 8720, 288, 279, 5326, 315, 66298, 65415, 8624, 720, 3100, 1846, 705, 67349, 8834, 39097, 11, 323, 52797, 304, 13493, 14759, 39042, 8624, 11, 62268, 82801, 11, 26587, 720, 67, 56407, 11, 9950, 29671, 1607, 2191, 11, 323, 11, 17508, 27520, 1607, 2191, 13, 10884, 39086, 32466, 13592, 449, 4325, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9714, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 438, 1877, 13, 11699, 4279, 2134, 374, 505, 220, 3965, 311, 220, 1049, 14060, 3529, 43, 13, 362, 35946, 6680, 39086, 374, 3770, 220, 1049, 720, 12591, 3529, 43, 11, 323, 5990, 505, 220, 1049, 311, 220, 8273, 14060, 3529, 43, 527, 6646, 89614, 477, 520, 1579, 5326, 369, 48365, 13, 362, 720, 3374, 304, 13937, 315, 220, 5154, 14060, 3529, 43, 320, 69292, 971, 273, 3751, 71958, 689, 8, 15151, 1579, 5326, 315, 32844, 4378, 66, 19253, 8624, 11, 720, 5824, 1188, 73975, 11, 68700, 24673, 11, 73394, 45339, 2565, 425, 11, 44964, 4744, 292, 28439, 11, 54292, 535, 12203, 1263, 560, 11, 720, 857, 846, 82801, 11, 323, 9950, 29671, 1607, 2191, 13, 2435, 1397, 6514, 13, 33832, 971, 273, 3751, 71958, 689, 505, 1579, 34625, 720, 396, 731, 7612, 17466, 315, 12459, 26870, 323, 11000, 24099, 311, 77072, 44225, 13, 33832, 971, 273, 3751, 71958, 689, 649, 12446, 505, 4737, 1008, 1466, 511, 90438, 79432, 36908, 11, 23100, 292, 11975, 17390, 11, 720, 438, 12184, 729, 11, 73394, 78235, 11, 4248, 483, 764, 40101, 11, 37833, 25475, 10119, 11, 90203, 10036, 3376, 10119, 11, 21308, 45936, 418, 1924, 11, 4371, 2912, 49346, 11, 720, 339, 72, 414, 582, 8839, 11, 323, 11259, 774, 329, 6473, 13, 12310, 41529, 39086, 320, 71, 60400, 971, 273, 3751, 71958, 689, 8, 374, 5938, 449, 8811, 83664, 11, 35693, 720, 77, 762, 63412, 315, 279, 26587, 11, 323, 17508, 27520, 1607, 2191, 13, 921, 35244, 3629, 21701, 3770, 4725, 304, 279, 480, 1293, 720, 15252, 11, 1606, 6978, 527, 12459, 459, 9193, 3428, 64354, 10173, 13, 578, 42239, 454, 91748, 14, 1163, 35244, 198, 63055, 367, 32184, 3475, 198, 1271, 8720, 279, 5326, 315, 66298, 65415, 8624, 11, 279, 19588, 454, 91748, 14, 971, 273, 33282, 19983, 367, 720, 75, 4422, 5382, 1296, 374, 13375, 13, 3296, 74182, 773, 367, 477, 4135, 22761, 4692, 285, 11, 433, 13399, 988, 323, 11193, 720, 1820, 39086, 304, 6680, 11, 902, 8111, 439, 3428, 89131, 19588, 454, 5646, 1354, 320, 12615, 43, 8, 323, 1579, 89131, 720, 34215, 454, 5646, 1354, 320, 39, 16931, 570, 1102, 753, 3967, 430, 264, 4827, 12445, 43, 2237, 304, 279, 7187, 6835, 10205, 311, 264, 5190, 720, 2910, 7232, 315, 48365, 13, 82671, 11, 5190, 12445, 43, 5990, 8356, 264, 32415, 3392, 315, 48365, 13, 7181, 25, 8876, 279, 480, 1293, 40143, 6209, 264, 17832, 3392, 315, 8834, 11, 433, 3629, 73115, 279, 5326, 720, 1073, 66298, 65415, 8624, 26, 719, 433, 1587, 3493, 459, 26613, 8312, 315, 3738, 10062, 11099, 35467, 720, 49582, 40085, 33969, 323, 8834, 1355, 337, 41572, 46192, 430, 4250, 387, 92106, 304, 26613, 15055, 369, 720, 2985, 7675, 58, 2547, 734, 13, 18944, 12445, 43, 39086, 21986, 505, 220, 1682, 311, 220, 2813, 14060, 14, 1041, 65170, 315, 6680, 11, 323, 4725, 86543, 720, 971, 273, 33282, 21986, 505, 220, 5538, 311, 220, 9741, 14060, 14, 1041, 65170, 13, 25619, 28661, 86543, 5990, 12992, 279, 5326, 315, 48365, 11, 720, 3556, 32389, 12445, 43, 8965, 27053, 264, 9498, 1614, 13, 2582, 433, 2643, 13519, 21249, 73975, 11, 4216, 7058, 21406, 6156, 293, 35546, 30570, 41196, 10934, 11, 477, 2288, 1790, 13200, 15652, 13, 578, 94591, 1183, 343, 68590, 3422, 32184, 3475, 720, 34242, 279, 2547, 753, 1925, 5942, 1376, 315, 19588, 3447, 320, 1040, 275, 10831, 220, 2721, 3346, 315, 40085, 20438, 705, 279, 41529, 720, 376, 343, 68590, 3422, 27692, 1296, 5825, 264, 47616, 6492, 315, 1124, 13, 1102, 36611, 6409, 261, 34215, 22689, 304, 720, 64381, 3520, 8624, 323, 48365, 13, 578, 54033, 68590, 579, 2819, 13592, 4184, 311, 4325, 25, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9674, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 17166, 310, 1183, 343, 3418, 261, 579, 26028, 198, 5351, 73693, 3529, 43, 257, 26807, 337, 7586, 720, 15, 12, 1682, 1078, 220, 605, 12, 6860, 262, 220, 15, 13, 16, 12, 16, 13, 2131, 720, 966, 12, 2137, 692, 220, 605, 12, 3965, 262, 220, 15, 13, 16, 12, 16, 13, 2397, 720, 1272, 12, 2491, 692, 220, 605, 12, 6330, 262, 220, 15, 13, 16, 12, 16, 13, 2075, 720, 1135, 12, 2946, 692, 220, 605, 12, 7028, 262, 220, 15, 13, 16, 12, 17, 13, 605, 720, 2323, 35663, 488, 13533, 430, 1023, 22323, 527, 4460, 13, 5234, 54033, 68590, 3422, 13519, 279, 720, 82043, 315, 264, 91882, 91711, 477, 48365, 13, 61289, 4791, 1474, 4414, 349, 5990, 32113, 315, 293, 35546, 61051, 11, 20335, 11, 720, 64381, 3520, 8624, 11, 842, 91153, 36211, 552, 11, 477, 2288, 1790, 15652, 315, 13200, 13, 65201, 1503, 5990, 527, 9024, 720, 8248, 1253, 1501, 8811, 83664, 477, 264, 1297, 278, 80482, 91748, 22689, 13, 7181, 25, 1952, 279, 480, 1293, 10173, 11, 61363, 27859, 323, 21730, 25481, 527, 6982, 555, 32389, 2463, 7058, 23797, 3913, 3422, 13, 578, 94591, 49475, 10085, 22761, 4692, 285, 32184, 3475, 198, 791, 3682, 6680, 28896, 315, 279, 2547, 11, 8176, 258, 323, 3116, 13509, 360, 1354, 11, 527, 17303, 304, 459, 9249, 720, 2630, 555, 50545, 1124, 1139, 12912, 4184, 311, 1404, 11, 6211, 11, 323, 9249, 6900, 520, 37143, 220, 23, 13, 21, 13, 1219, 34754, 810, 1109, 220, 1135, 279, 41529, 6184, 83334, 2237, 320, 4151, 279, 1296, 4096, 902, 7214, 720, 19070, 82, 570, 3161, 4725, 2819, 24950, 505, 220, 23, 311, 220, 508, 14060, 3529, 43, 11, 279, 426, 1899, 1296, 8779, 311, 15806, 39042, 720, 1723, 11, 52797, 304, 279, 23842, 315, 39042, 17563, 11, 323, 8720, 288, 279, 2547, 753, 88000, 13, 1556, 32389, 720, 33, 1899, 8741, 304, 11293, 63915, 6680, 6530, 505, 99857, 11, 63915, 8624, 11, 72735, 42929, 720, 677, 3099, 11, 323, 3451, 43842, 1503, 13128, 272, 2143, 337, 2191, 439, 304, 44154, 13, 4241, 14715, 426, 1899, 5990, 12446, 304, 15748, 720, 75, 1553, 5674, 11, 8811, 83664, 11, 323, 927, 81824, 13, 7181, 25, 24586, 311, 220, 2926, 25983, 34625, 13128, 23730, 11, 264, 1732, 2768, 279, 480, 1293, 40143, 720, 14724, 4461, 1501, 264, 10284, 11293, 2237, 315, 426, 1899, 13, 578, 94591, 18134, 83334, 32184, 3475, 198, 36919, 287, 264, 810, 16614, 6767, 315, 39042, 5674, 1109, 279, 426, 1899, 11, 279, 41529, 6184, 83334, 720, 75, 4422, 5382, 1296, 374, 264, 47616, 6492, 315, 279, 2536, 79565, 842, 2027, 315, 39097, 11, 6184, 83334, 13, 32666, 3520, 53317, 374, 21907, 279, 1193, 5353, 315, 6184, 83334, 27255, 304, 279, 6680, 26, 9093, 11, 720, 846, 15111, 483, 5990, 527, 6089, 5552, 311, 279, 2840, 26429, 1299, 76038, 4478, 13, 2435, 8720, 63915, 2840, 26429, 1299, 720, 1723, 323, 4264, 369, 39042, 5674, 13, 18134, 83334, 20545, 304, 25000, 14614, 21986, 505, 220, 15, 13, 23, 311, 220, 16, 13, 17, 14060, 3529, 43, 26, 304, 28585, 433, 21986, 720, 1527, 220, 15, 13, 21, 311, 220, 15, 13, 24, 14060, 3529, 43, 13, 469, 44857, 315, 41529, 6184, 83334, 3445, 430, 6129, 63915, 8624, 374, 3118, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9367, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 4291, 220, 1135, 3346, 20727, 44964, 26692, 439, 304, 23401, 519, 2191, 323, 1645, 442, 797, 5893, 13, 5783, 809, 287, 9547, 527, 2288, 720, 59178, 44225, 315, 439, 6133, 94598, 13935, 11, 3703, 4590, 324, 988, 11, 1891, 554, 13024, 11, 323, 40769, 677, 442, 5237, 339, 1604, 258, 13, 7429, 11, 23579, 720, 18864, 617, 3485, 78526, 6184, 83334, 5990, 11, 1524, 449, 4725, 39042, 734, 13, 578, 94591, 549, 2265, 50234, 32184, 3475, 198, 23580, 14918, 311, 11388, 342, 412, 11, 279, 41529, 4433, 292, 13935, 27692, 1296, 11193, 5990, 315, 4433, 292, 13935, 11, 720, 64, 28168, 635, 315, 4087, 483, 304, 279, 6680, 13, 8444, 26429, 1299, 76038, 323, 15286, 1299, 87067, 5334, 9463, 315, 4433, 292, 720, 58156, 11, 719, 433, 753, 2753, 88045, 520, 264, 37143, 315, 220, 22, 13, 19, 477, 4827, 902, 13980, 304, 3738, 19338, 1778, 439, 342, 412, 11, 720, 327, 87728, 35693, 9659, 323, 19814, 439, 304, 96306, 11, 323, 39042, 32403, 13, 549, 2265, 13935, 32466, 304, 3026, 2134, 505, 220, 19, 13, 18, 311, 220, 23, 14060, 3529, 43, 26, 304, 3278, 814, 2134, 505, 220, 17, 13, 18, 720, 998, 220, 21, 14060, 3529, 43, 13, 10541, 32389, 5990, 315, 41529, 4433, 292, 13935, 1541, 1431, 81584, 449, 31020, 315, 8624, 11, 720, 20670, 656, 10205, 304, 44385, 535, 4851, 8060, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\ncomprise the body depend upon the absorption from the bowels for their\nnutrition. As previously stated, proper nutrition can be blocked from the cells\nby retained waste in the colon. This leads to a toxic buildup and the\naccumulation of a gluey substance throughout the intestines called \u201cmucoid\nplaque. \u201d This plaque causes inflammation and the breakdown of the tissues of\nthe intestinal walls. Mucoid plaque is mostly a by-product of refined starches, sugars anddairy products. When the walls of the intestines are coated with layers of\nsticky plaque, the nutrients the body needs to properly function and perform\nto its highest potential cannot be absorbed. In addition, the sticky mucoid\nplaque is a breeding ground for parasitic infestation. These destructive\nparasites consume any remaining nutrients left in the GI tract. We require certain intestinal parasites (known as intestinal flora) for\npositive and beneficial breakdown of various by-products of digestion. A\ngreat example of this is B-vitamins, which are created by intestinal flora\naction upon starches. Generally your intestines are colonized by nonharmful\norganisms which aid digestion and the breakdown of foodstuffs into other\nnutrients. However, there are many destructive parasites that can flourish in\nthe intestines. This is especially true in the case of meat consumption, which\ncan perpetrate the formation and growth of all types of worms (pin, hook,\ntape, etc. ) and proteolytic (protein-splitting) microorganisms. It is important\nto clean the intestinal walls and heal the inflammation at the same time that the\nelimination of toxic substances is taking place. A healthy diet will create a bowel movement approximately thirty\nminutes after you eat. It is important to move your bowels two-to-three times\nper day. If your bowels become sluggish, this will cause additional\nfermentation and putrefaction of your foods. We absorb these toxins and gas\nparticles directly into our blood stream. This can cause headaches, cloudy or\nfoggy thinking, bloating, abdominal pain, and even heart arrhythmias. I\u2019ve\nknown people to go thirty days without moving their bowels. Don\u2019t miss\neven one day. Diarrhea is just as bad as constipation\u2014 moving your foods too quickly\nthrough the GI tract is just as bad as holding your foods too long. Some say\ndiarrhea is just another form of constipation. The former creates lack of\nproper breakdown of your foods, yielding poor absorption; and the latter\ncauses fermentation and putrefaction of your foods yielding alcohol, acidosis,\ngas and inflammation. Both create starvation within the body. FOUR WAYS TO CLEANSE THE BOWELS\n \nHerbal Bowel Formulas\nA good bowel formula (a preparation of herbs that you take on a daily basisduring your cleanse) will help break down mucoid plaque, kill only the\ndestructive parasites, remove the inflammation and strengthen intestinal walls. When I designed my stomach and bowel formulas, I wanted ones that\nwould gently move you. A formula that would be anti-inflammatory\n(removing the inflammation), and would clean the mucoid plaque off the\nwalls, as well. My formulas would also clean out the pockets (diverticulum)\nthat were formed from impactions. I wanted a formula that would also\nstrengthen the GI tract, eliminating these pockets, as well as the ballooning\nand/or the spastic conditions that we all suffer with. The problem with most\nbowel formulas is that they have heavy Cayenne Pepper, Aloes, Buckthorn or\nother stimulating and habit-forming herbs that cause gripping, cramping, or\nexcessive mucus production. These types of formulas can cause a great deal\nof abdominal discomfort and are oftentimes hard to regulate. Many intestinal\nformulas can become addicting; that is to say, the body becomes dependent\nupon these as it does with other stimulants, leaving the opposite effect when\nyou stop taking them\u2014constipation. A good bowel formula will not be addicting. It will gently move you,\nclean you, remove the inflammation, and strengthen\u2014all at the same time. Additionally, it will stimulate lymph flow and circulation within the intestinal\nwall tissues themselves. (See \nChapter 8\n, \nModule 8. 3\n for herbal formulas for\nthe stomach and bowels; also see Resource Guide for companies that make\ngood bowel formulas. ) Colonics\nColonic therapy may also be used to assist the cleansing of the colon (large\nintestine). However, the small intestine must be cleaned and cared for as well\n\u2014which is why an herbal bowel formula is also recommended. Colonics are\nlike a \u201chigh\u201d enema, but have a \u201cwashing\u201d effect upon tissue. Colon\ntherapists, who are generally licensed massage therapists, perform colonics. (In my opinion, every Emergency Room should have a colonic machine and\na trained colon therapist on staff. ) Colonics are great at removing impactions\nof the large bowel, aiding in relief of acidosis, distention of the abdomen,\nlower back pain, sciatic pain, kidney pain, headaches and fevers, to name a\nfew conditions. They can also help clean out diverticula or bowel pockets. Colon therapy is a gentle procedure, yet it can have aggressive results, as\nit can break loose plaque that has been impacted upon the colon wall for\nyears. I\u2019ve seen impactions removed by colonics that have been in the bodyfor fifty years or more. Many years ago, a chiropractor-friend of mine had a registered nurse on\nhis staff, who performed colonics. One of the nurse\u2019s patients, who had gone\nhome when the colonic was finished, started feeling pain in her sigmoid\nbowel a short while later. The patient waited several hours until she felt she\nneeded to determine what was causing her discomfort, and finally went to the\nEmergency Room. There they discovered that she had cancer of the sigmoid\nbowel. The colonic did not cause this, of course, her lifestyle did. However,\nthe colonic did expose the cancer. This was a good thing because the woman\nthen could do something about it. If she had not had the colonic the cancer\ncould have spread throughout her body without her knowing it, until it was\ntoo late to achieve an effective cure. Exposing inflammation, such as happened in this case, can be painful and\nyield some discomfort. Generally, this is why I prefer to recommend a good\nintestinal (bowel) herbal formula that is designed to be anti-inflammatory and\nrestorative, not laxative. Herbal restorative bowel formulas will slowly loosen\nand remove the plaque that has impacted upon the walls. They will also\nreduce the inflammation behind this plaque and heal the bowel wall. In this\nway, your healing experience becomes much smoother and less traumatic. Colonics are great for colon obstructions, as long as they\u2019re not tumors\nor adhesions. Colonics are good for the large bowel. My preference in terms\nof the administering of colonics. I personally recommend Dr. Jensen\u2019s\nColema Board\u00ae concept as the best option. I\u2019ve seen some real success\nthrough this process with eliminating the mucoid plaque build-up in the GI\ntract. The Colema Board is designed to fit over your toilet at one end, with the\nother end resting on a \nchair or stool. By lying on this board (while at the\nsame time using a five-gallon bucket of skin temperature water), you give\nyourself a high enema. However, this procedure is much more relaxing than\nan ordinary enema, because you just lay there and allow the water to slowly\nand gently clean you out. Dr. Jensen has created a whole bowel management program that can\u2019t be\nbeat (see his book, \nTissue Cleansing Through Bowel Management,\n 1981). His procedures help to clean the small bowel as well as the large bowel,\nwhereas professional colonics only affect the large bowel. With some self-\ndiscipline, the Colema System can be done at home with the purchase of a\nColema Board. For information about his program, and for purchasing and\nusing a Colema Board, see \nwww. colema-boards. com. I\u2019m not against professional colonics. To maximize the benefits, change\nyour diet to a 100 percent raw food program and add intestinal restoratives\nfor a month or so before your start your colonic regime. Three to five\ncolonics should be sufficient. Enemas\nEnemas are another great way to help yourself out in time of need, or to assist\nin colon-rectal conditions such as hemorrhoids or cancer. There are many\ntypes of enemas that one can use to help clean and open this channel. LOW ENEMAS\n \u2014 These generally clean and strengthen the descending,\nsigmoid and rectal areas of the large intestine (colon). They require about\none-half to one quart of skin temperature water in an enema bag (these are\navailable in most pharmacies; oftentimes they are labeled as \u201cenema/hot-water\nbottle,\u201d or \u201cenema/douche/ hot water bottle\u201d combination). Any number of the following herbs can be made into tea, strained, and\nused in place of plain water in the enema bag. These herbs will clean and\nstrengthen the colon walls: Cascara Sagrada, Marshmallow Root, Slippery\nElm Bark, Plantain Leaf, Comfrey Root, Burdock Root, Gentian, etc. See,\nHow To Do An Enema,\n instructions below. HIGH ENEMAS\n \u2014 A high enema is necessary to achieve results higher up\nin the colon, e. g. in the transverse, ascending and cecum portions of the large\nint", "token_ids": [198, 884, 9868, 279, 2547, 6904, 5304, 279, 44225, 505, 279, 15631, 2053, 369, 872, 198, 83664, 13, 1666, 8767, 11224, 11, 6300, 26677, 649, 387, 19857, 505, 279, 7917, 198, 1729, 35363, 12571, 304, 279, 15235, 13, 1115, 11767, 311, 264, 21503, 86765, 323, 279, 198, 40031, 2987, 315, 264, 38561, 88, 20278, 6957, 279, 39408, 1572, 2663, 1054, 76, 1791, 590, 198, 501, 20234, 13, 19524, 1115, 61464, 11384, 37140, 323, 279, 31085, 315, 279, 39881, 315, 198, 1820, 63900, 14620, 13, 386, 1791, 590, 61464, 374, 10213, 264, 555, 29745, 315, 38291, 70181, 288, 11, 70913, 323, 67, 22704, 3956, 13, 3277, 279, 14620, 315, 279, 39408, 1572, 527, 49482, 449, 13931, 315, 198, 56542, 61464, 11, 279, 37493, 279, 2547, 3966, 311, 10489, 734, 323, 2804, 198, 998, 1202, 8592, 4754, 4250, 387, 42101, 13, 763, 5369, 11, 279, 28502, 65104, 590, 198, 501, 20234, 374, 264, 40308, 5015, 369, 33403, 49086, 4225, 65078, 13, 4314, 40652, 198, 1768, 300, 3695, 25024, 904, 9861, 37493, 2163, 304, 279, 49609, 42929, 13, 1226, 1397, 3738, 63900, 79383, 320, 5391, 439, 63900, 82088, 8, 369, 198, 31587, 323, 24629, 31085, 315, 5370, 555, 68973, 315, 74502, 13, 362, 198, 47991, 3187, 315, 420, 374, 426, 8437, 275, 38925, 11, 902, 527, 3549, 555, 63900, 82088, 198, 1335, 5304, 70181, 288, 13, 44493, 701, 39408, 1572, 527, 15235, 1534, 555, 2536, 71, 2227, 1285, 198, 76991, 902, 12576, 74502, 323, 279, 31085, 315, 3691, 267, 33668, 1139, 1023, 198, 24217, 32930, 13, 4452, 11, 1070, 527, 1690, 40652, 79383, 430, 649, 67784, 304, 198, 1820, 39408, 1572, 13, 1115, 374, 5423, 837, 304, 279, 1162, 315, 13339, 15652, 11, 902, 198, 4919, 22313, 7853, 279, 18488, 323, 6650, 315, 682, 4595, 315, 63000, 320, 13576, 11, 9903, 345, 64620, 11, 5099, 13, 883, 323, 5541, 5849, 29150, 320, 79565, 79512, 1303, 8, 8162, 76991, 13, 1102, 374, 3062, 198, 998, 4335, 279, 63900, 14620, 323, 27661, 279, 37140, 520, 279, 1890, 892, 430, 279, 198, 40895, 2617, 315, 21503, 33155, 374, 4737, 2035, 13, 362, 9498, 10173, 690, 1893, 264, 66358, 7351, 13489, 27219, 198, 38137, 1306, 499, 8343, 13, 1102, 374, 3062, 311, 3351, 701, 15631, 2053, 1403, 4791, 49493, 3115, 198, 716, 1938, 13, 1442, 701, 15631, 2053, 3719, 88046, 11, 420, 690, 5353, 5217, 198, 809, 32199, 323, 2231, 1116, 1335, 315, 701, 15657, 13, 1226, 35406, 1521, 62186, 323, 6962, 198, 69598, 6089, 1139, 1057, 6680, 4365, 13, 1115, 649, 5353, 55403, 11, 74649, 477, 198, 69, 540, 4680, 7422, 11, 14545, 1113, 11, 57056, 6784, 11, 323, 1524, 4851, 2961, 61254, 3557, 13, 358, 4070, 198, 5391, 1274, 311, 733, 27219, 2919, 2085, 7366, 872, 15631, 2053, 13, 4418, 1431, 3194, 198, 17206, 832, 1938, 13, 7923, 1138, 41033, 374, 1120, 439, 3958, 439, 738, 49686, 2345, 7366, 701, 15657, 2288, 6288, 198, 20322, 279, 49609, 42929, 374, 1120, 439, 3958, 439, 10168, 701, 15657, 2288, 1317, 13, 4427, 2019, 198, 8747, 1138, 41033, 374, 1120, 2500, 1376, 315, 738, 49686, 13, 578, 4846, 11705, 6996, 315, 198, 81768, 31085, 315, 701, 15657, 11, 78504, 8009, 44225, 26, 323, 279, 15629, 198, 936, 4881, 74454, 323, 2231, 1116, 1335, 315, 701, 15657, 78504, 13200, 11, 13935, 10934, 345, 40625, 323, 37140, 13, 11995, 1893, 78245, 2949, 279, 2547, 13, 75191, 468, 22838, 5257, 78100, 937, 3247, 426, 3387, 98952, 27907, 21364, 13616, 18943, 301, 3459, 26622, 198, 32, 1695, 66358, 15150, 320, 64, 18459, 315, 42393, 430, 499, 1935, 389, 264, 7446, 8197, 82977, 701, 81155, 8, 690, 1520, 1464, 1523, 65104, 590, 61464, 11, 5622, 1193, 279, 198, 61368, 535, 79383, 11, 4148, 279, 37140, 323, 20259, 63900, 14620, 13, 3277, 358, 6319, 856, 23152, 323, 66358, 55179, 11, 358, 4934, 6305, 430, 198, 41450, 30373, 3351, 499, 13, 362, 15150, 430, 1053, 387, 7294, 67595, 198, 7, 1864, 9308, 279, 37140, 705, 323, 1053, 4335, 279, 65104, 590, 61464, 1022, 279, 198, 87396, 11, 439, 1664, 13, 3092, 55179, 1053, 1101, 4335, 704, 279, 30278, 320, 614, 531, 292, 16903, 340, 9210, 1051, 14454, 505, 3242, 4109, 13, 358, 4934, 264, 15150, 430, 1053, 1101, 198, 67523, 18972, 279, 49609, 42929, 11, 40599, 1521, 30278, 11, 439, 1664, 439, 279, 57953, 20324, 198, 438, 5255, 279, 993, 5174, 4787, 430, 584, 682, 7831, 449, 13, 578, 3575, 449, 1455, 198, 15802, 301, 55179, 374, 430, 814, 617, 8987, 53883, 26193, 52882, 11, 95554, 288, 11, 27156, 339, 1540, 477, 198, 1605, 65792, 323, 14464, 8627, 287, 42393, 430, 5353, 81291, 11, 1589, 31557, 11, 477, 198, 327, 87728, 296, 38601, 5788, 13, 4314, 4595, 315, 55179, 649, 5353, 264, 2294, 3568, 198, 1073, 57056, 44776, 323, 527, 43146, 92455, 2653, 311, 37377, 13, 9176, 63900, 198, 630, 26622, 649, 3719, 39326, 287, 26, 430, 374, 311, 2019, 11, 279, 2547, 9221, 18222, 198, 59723, 1521, 439, 433, 1587, 449, 1023, 12936, 360, 1821, 11, 9564, 279, 14329, 2515, 994, 198, 9514, 3009, 4737, 1124, 2345, 1040, 49686, 13, 362, 1695, 66358, 15150, 690, 539, 387, 39326, 287, 13, 1102, 690, 30373, 3351, 499, 345, 18883, 499, 11, 4148, 279, 37140, 11, 323, 20259, 87247, 520, 279, 1890, 892, 13, 23212, 11, 433, 690, 51077, 43745, 6530, 323, 35855, 2949, 279, 63900, 198, 16836, 39881, 5694, 13, 320, 10031, 720, 26072, 220, 23, 198, 11, 720, 3413, 220, 23, 13, 220, 18, 198, 369, 51487, 55179, 369, 198, 1820, 23152, 323, 15631, 2053, 26, 1101, 1518, 12027, 13002, 369, 5220, 430, 1304, 198, 19045, 66358, 55179, 13, 883, 32042, 1233, 198, 6255, 14338, 15419, 1253, 1101, 387, 1511, 311, 7945, 279, 60052, 315, 279, 15235, 320, 17185, 198, 396, 478, 483, 570, 4452, 11, 279, 2678, 92234, 2011, 387, 28822, 323, 42777, 369, 439, 1664, 198, 50004, 374, 3249, 459, 51487, 66358, 15150, 374, 1101, 11349, 13, 32042, 1233, 527, 198, 4908, 264, 1054, 12156, 863, 665, 9355, 11, 719, 617, 264, 1054, 98191, 863, 2515, 5304, 20438, 13, 32042, 198, 700, 391, 1705, 11, 889, 527, 8965, 16383, 6378, 68616, 11, 2804, 15235, 1233, 13, 320, 644, 856, 9647, 11, 1475, 32708, 10637, 1288, 617, 264, 1400, 14338, 5780, 323, 198, 64, 16572, 15235, 42863, 389, 5687, 13, 883, 32042, 1233, 527, 2294, 520, 18054, 3242, 4109, 198, 1073, 279, 3544, 66358, 11, 86387, 304, 16337, 315, 13935, 10934, 11, 1612, 3012, 315, 279, 64772, 345, 15115, 1203, 6784, 11, 39074, 780, 6784, 11, 39042, 6784, 11, 55403, 323, 1172, 3078, 11, 311, 836, 264, 198, 71830, 4787, 13, 2435, 649, 1101, 1520, 4335, 704, 37098, 292, 5724, 477, 66358, 30278, 13, 32042, 15419, 374, 264, 22443, 10537, 11, 3686, 433, 649, 617, 19738, 3135, 11, 439, 198, 275, 649, 1464, 20784, 61464, 430, 706, 1027, 40028, 5304, 279, 15235, 7147, 369, 198, 42820, 13, 358, 4070, 3970, 3242, 4109, 7108, 555, 15235, 1233, 430, 617, 1027, 304, 279, 2547, 2000, 33517, 1667, 477, 810, 13, 9176, 1667, 4227, 11, 264, 77301, 5739, 2269, 5147, 315, 10705, 1047, 264, 9879, 29198, 389, 198, 26301, 5687, 11, 889, 10887, 15235, 1233, 13, 3861, 315, 279, 29198, 753, 6978, 11, 889, 1047, 8208, 198, 5227, 994, 279, 1400, 14338, 574, 8220, 11, 3940, 8430, 6784, 304, 1077, 65990, 198, 15802, 301, 264, 2875, 1418, 3010, 13, 578, 8893, 30315, 3892, 4207, 3156, 1364, 6612, 1364, 198, 41917, 311, 8417, 1148, 574, 14718, 1077, 44776, 11, 323, 5616, 4024, 311, 279, 198, 80069, 10637, 13, 2684, 814, 11352, 430, 1364, 1047, 9572, 315, 279, 65990, 198, 15802, 301, 13, 578, 1400, 14338, 1550, 539, 5353, 420, 11, 315, 3388, 11, 1077, 19433, 1550, 13, 4452, 345, 1820, 1400, 14338, 1550, 29241, 279, 9572, 13, 1115, 574, 264, 1695, 3245, 1606, 279, 5333, 198, 3473, 1436, 656, 2555, 922, 433, 13, 1442, 1364, 1047, 539, 1047, 279, 1400, 14338, 279, 9572, 198, 29177, 617, 9041, 6957, 1077, 2547, 2085, 1077, 14392, 433, 11, 3156, 433, 574, 198, 37227, 3389, 311, 11322, 459, 7524, 27208, 13, 1398, 8478, 37140, 11, 1778, 439, 7077, 304, 420, 1162, 11, 649, 387, 26175, 323, 198, 30796, 1063, 44776, 13, 44493, 11, 420, 374, 3249, 358, 10932, 311, 7079, 264, 1695, 198, 71558, 320, 15802, 301, 8, 51487, 15150, 430, 374, 6319, 311, 387, 7294, 67595, 323, 198, 4014, 63465, 11, 539, 74830, 1413, 13, 87972, 2800, 63465, 66358, 55179, 690, 14297, 83842, 198, 438, 4148, 279, 61464, 430, 706, 40028, 5304, 279, 14620, 13, 2435, 690, 1101, 198, 27369, 279, 37140, 4920, 420, 61464, 323, 27661, 279, 66358, 7147, 13, 763, 420, 198, 3195, 11, 701, 21730, 3217, 9221, 1790, 61405, 323, 2753, 54286, 13, 32042, 1233, 527, 2294, 369, 15235, 1536, 20232, 11, 439, 1317, 439, 814, 3207, 539, 56071, 198, 269, 1008, 17082, 919, 13, 32042, 1233, 527, 1695, 369, 279, 3544, 66358, 13, 3092, 22698, 304, 3878, 198, 1073, 279, 86661, 315, 15235, 1233, 13, 358, 16102, 7079, 2999, 13, 65109, 753, 198, 99280, 1764, 8925, 12175, 7434, 439, 279, 1888, 3072, 13, 358, 4070, 3970, 1063, 1972, 2450, 198, 20322, 420, 1920, 449, 40599, 279, 65104, 590, 61464, 1977, 5352, 304, 279, 49609, 198, 2193, 13, 578, 24298, 1764, 8925, 374, 6319, 311, 5052, 927, 701, 27306, 520, 832, 842, 11, 449, 279, 198, 1605, 842, 41219, 389, 264, 720, 35296, 477, 64172, 13, 3296, 21078, 389, 420, 4580, 320, 3556, 520, 279, 198, 25030, 892, 1701, 264, 4330, 2427, 93514, 15994, 315, 6930, 9499, 3090, 705, 499, 3041, 198, 22479, 726, 264, 1579, 665, 9355, 13, 4452, 11, 420, 10537, 374, 1790, 810, 34948, 1109, 198, 276, 19664, 665, 9355, 11, 1606, 499, 1120, 11203, 1070, 323, 2187, 279, 3090, 311, 14297, 198, 438, 30373, 4335, 499, 704, 13, 2999, 13, 65109, 706, 3549, 264, 4459, 66358, 6373, 2068, 430, 649, 1431, 387, 198, 23019, 320, 4151, 813, 2363, 11, 720, 51, 11407, 86762, 287, 17331, 18943, 301, 9744, 345, 220, 3753, 16, 570, 5414, 16346, 1520, 311, 4335, 279, 2678, 66358, 439, 1664, 439, 279, 3544, 66358, 345, 2940, 300, 6721, 15235, 1233, 1193, 7958, 279, 3544, 66358, 13, 3161, 1063, 659, 7058, 17242, 48529, 11, 279, 24298, 1764, 744, 649, 387, 2884, 520, 2162, 449, 279, 7782, 315, 264, 198, 99280, 1764, 8925, 13, 1789, 2038, 922, 813, 2068, 11, 323, 369, 23395, 323, 198, 985, 264, 24298, 1764, 8925, 11, 1518, 720, 2185, 13, 74041, 1764, 12, 19826, 13, 470, 13, 358, 4344, 539, 2403, 6721, 15235, 1233, 13, 2057, 35608, 279, 7720, 11, 2349, 198, 22479, 10173, 311, 264, 220, 1041, 3346, 7257, 3691, 2068, 323, 923, 63900, 2800, 269, 5983, 198, 2000, 264, 2305, 477, 779, 1603, 701, 1212, 701, 1400, 14338, 17942, 13, 14853, 311, 4330, 198, 77924, 1233, 1288, 387, 14343, 13, 2998, 35262, 198, 1737, 35262, 527, 2500, 2294, 1648, 311, 1520, 6261, 704, 304, 892, 315, 1205, 11, 477, 311, 7945, 198, 258, 15235, 12, 2921, 278, 4787, 1778, 439, 71417, 17390, 477, 9572, 13, 2684, 527, 1690, 198, 9426, 315, 665, 35262, 430, 832, 649, 1005, 311, 1520, 4335, 323, 1825, 420, 5613, 13, 41605, 5301, 2783, 1950, 198, 2001, 4314, 8965, 4335, 323, 20259, 279, 44184, 345, 90027, 323, 7763, 278, 5789, 315, 279, 3544, 92234, 320, 77924, 570, 2435, 1397, 922, 198, 606, 34902, 311, 832, 41376, 315, 6930, 9499, 3090, 304, 459, 665, 9355, 9145, 320, 45010, 527, 198, 10547, 304, 1455, 77605, 26, 43146, 92455, 814, 527, 30929, 439, 1054, 268, 9355, 7682, 354, 55051, 198, 65, 63218, 2476, 477, 1054, 268, 9355, 3529, 283, 1557, 14, 4106, 3090, 16893, 863, 10824, 570, 5884, 1396, 315, 279, 2768, 42393, 649, 387, 1903, 1139, 15600, 11, 73779, 11, 323, 198, 2656, 304, 2035, 315, 14733, 3090, 304, 279, 665, 9355, 9145, 13, 4314, 42393, 690, 4335, 323, 198, 67523, 18972, 279, 15235, 14620, 25, 96106, 5169, 55361, 102841, 11, 40163, 75480, 19385, 11, 59632, 62479, 198, 6719, 76, 60629, 11, 18317, 467, 27967, 11, 1219, 76331, 19385, 11, 12649, 78155, 19385, 11, 36823, 1122, 11, 5099, 13, 3580, 345, 4438, 2057, 3234, 1556, 2998, 9355, 345, 11470, 3770, 13, 38717, 5301, 2783, 1950, 198, 2001, 362, 1579, 665, 9355, 374, 5995, 311, 11322, 3135, 5190, 709, 198, 258, 279, 15235, 11, 384, 13, 342, 13, 304, 279, 1380, 4550, 11, 36488, 323, 272, 762, 372, 19885, 315, 279, 3544, 198, 396], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " I often add avocado to my salad \u2013 veggies\nand avocados are excellent lubricant s in promoting\nhealthy elimination for  the gastrointestinal tract. I make it a hard and fast rule to always eat my salad\nfirst. I do this for several reasons. First I think we musteducate our \n260 taste buds to accept only natural foods. Therefore when you have raw foods, either a raw vegetable\nsalad or a fruit salad to start the meal, you educate your\ntaste buds to enjoy and want clean, live, healthy foods. Most people start a meal with a broth or soup with\nsandwiches or bread. This is wrong in my opinion. Tomake the taste buds keen, sharp and alive \u2013 having yourraw health salad or fresh fruits first starts the digestivejuices flowing for raw foods are rich in natural healthyenzymes. All this contributes to good nutrition. I urgeyou to always eat something raw at the beginning ofeach meal. You will find in time your taste buds willbegin to reject devitalized, unhealthy foods that you maybe tempted to eat. As you re-educate the taste buds toenjoy more fruits and salads, you will find that you canand should increase the daily amount of raw, live foodsyou eat to \n60% to 70%  of your total intake \u2013 it\u2019s the healthiest. Healthy, healing dietary fibers are organic fresh vegetables, fruits, salads\nand whole grains and their products. These health builders help normalizeyour blood pressure, cholesterol and also promotes healthy elimination. 92The Bragg Healthy Lifestyle\nPromotes Super Health & Longevity\nRemember that raw foods are the live, vital foods. They are as Mother Nature made them. They\u2019re whole,natural, live foods \u2013 vibrating with enzymes and solar\nenergy. Most people want food that stimulates them \u2013\nthe sugars, fats, salt, heavy, overcooked and refined foods\nthat have little food value. They want fast foods and\nmost of them have been stripped of their goodness. The Bragg Healthy Lifestyle consists of eating a diet\nof \n60% to 70% fresh, live, organically grown foods; raw\nvegetables, salads, fresh fruits and juices; sprouts, rawseeds and nuts; all-natural \n100%  whole grained breads,\npastas, cereals and nutritious beans and legumes. These\nare the no cholesterol, no fat, no salt, \u201clive foods\u201d thatproduce the body fuel that helps produce healthy, lively\npeople. Healthy \u201clive foods\u201d and fasting are the main\nreasons people become revitalized and reborn into a freshnew life filled with youthfulness, health, vitality, joy andlongevity. There are millions of healthy Bragg followers\nworldwide proving this lifestyle works miracles. Vegetarianism Versus Meat Eating\nOver the  long years that I have been a Nutritionist,\nthe controversy of \u201cVegetarianism versus Meat Eating\u201d\nhas raged furiously. Both sides present the most scientificreasons for their side of the story. I am not going to try\nto persuade you to be either a vegetarian or a meat eater. There are hundreds of books written on both subjects. Cabbage (raw) has amazing properties. It stimulates the immune system, kills\nbacteria and viruses, heals ulcers, and according to Dr. James Balch in Prescription\nfor Cooking and Dietary Wellness, your chances of contracting colon cancer can bereduced by up to 60% by eating cabbage weekly. Dr. Saxon-Graham states that\nthose who never consumed cabbage were three times more likely to develop colon\ncancer. A Japanese study shows that people who ate cabbage had the lowestfatality rate from any cancer. Therapeutic benefits have also been attributed to\ncabbage in relation to scurvy, gout, rheumatism (arthritis), eye diseases, asthma,\npyorrhea, and gangrene. See our Bragg Salad Recipe (page\n 231). Cooking destroys\nthe cabbages healing  properties. We love cabbage and also we make a variety of\nsandwiches wrapped in cabbage leaves instead of bread. Try this \u2013 so delicious. Eat Plenty of Cabbage \u2013 The Miracle Cleanser and Healer93I Prefer the Healthier Vegetarian Diet\nOver the years of following a program of fasting and\neating a diet containing an abundance of raw organic\nfruit and vegetables, my body has become so keen that\nit practically tells me what to eat at every meal. Afteryears on this healthy vegetarian diet, my body has lost\nthe desire for meat, fowl and fish. My diet is composed\nof organic raw fruits and vegetables, cooked vegetables,beans, legumes, brown rice, etc. with raw nuts and seeds\nand their butters, raw wheat germ and Brewer\u2019s yeast. This is what my body seems to thrive on. But\noccasionally there were times when my body told me to\neat a piece of meat or a piece of fish, or to have some\nnatural cheese or a few fertile eggs. In other words, mybody developed an instinct for the selection of foods. Sometimes I go 4 or\n 5 years without tasting eggs, etc.,\nthen my body will telegraph that I need some. Listeningto my inner voice has helped me enormously. Basically I have been a vegetarian by nature most of\nmy life. I was reared on a large farm in Virginia wherehundreds of hogs and cattle were slaughtered regularly,so killing has always been repulsive to me. I have never\nbeen a hunter or a fisherman because I do not like to\ntake another life. I have made\n 13 expeditions to distant\nlands and I have found many robust, healthy people\nliving on a vegetarian diet. On the other hand, I have\nfound people in other cultures who also enjoyed higherhealth and yet included animal products in their diets. I roamed the South Seas for over a year at one time and\nin those far flung islands I found supermen and wonderwomen. They not only lived on an abundance of fresh\nfruit and vegetables, but they included fish, fowl and\nsome meat in their diet. So you see I have tried to be asfair as I could about this question of Vegetarianism versus\nMeat Eating. I feel that as we cleanse and purify our\nbodies we develop a keen sense of what is healthiest\nand best for us to eat. Keep a daily journal and see. Nutrition directly affects growth, development, reproduction, well-being\nand an individual\u2019s physical and mental condition. Health depends uponnutrition more than on any other single factor. \u2013  Dr. Wm. H. Sebrell, Jr. 94Eliminating Meat is Safer and Healthier\nMost uninformed nutritionists call meat the #1 source\nof protein. Those proteins coming from the vegetable\nkingdom are referred to as the #2 proteins. This is a sad\nand terrible mistake. It should be the other way around. In this day and age, almost all meat is laden with\nherbicides, fungicides, pesticides and other chemicals\nthat are sprayed on or poured into the feed which theseanimals consume. They are also pumped full of\nhormones, antibiotics, growth stimulators and all kinds\nof drugs to fatten them up and keep them from dyingfrom the extremely unhealthy conditions most of them\nlive in. This is not to mention the admitted fact that\nmany of them are fed the dead, ground up carcasses ofother feed lot animals who, for a variety of reasons, didn\u2019t\nmake it to the slaughterhouse. Speaking of the slaughterhouse, what kind of\nchemical reaction do you suppose would occur in your\nbody if somebody put a choke chain around your neck\nto keep you in line, shoved you onto a conveyor belt,and made you watch in horror as all of those in line infront of you were beheaded one by one. Well, your body\nwould be pumped so full of adrenaline from all that fear\nyou wouldn\u2019t know what hit you. Unused adrenaline isextremely toxic. If you think for a minute that most of\nthe meat that you consume is not packed with this toxic\nsubstance, you\u2019re sadly mistaken. Also, consider the fact that cattle, sheep, chickens,\netc., are all vegetarians. When you eat them, you are\njust eating polluted vegetables. Why not skip all thewaste and toxins and just eat healthy, organic vegetables. And what about that myth that you have to eat  meat\nto get your protein. If that were so true, where do yousuppose farm animals, especially horses, get all their\nprotein. They are vegetarians. They get their protein\nfrom the grains and grasses that they eat. You are nodifferent. You can get the proteins you need from the\nlarge variety of whole grains, tofu, raw nuts, seeds, beans,\nfruits and vegetables that God put on this planet for\nyour health. See Vegetable Protein \n% Chart, page 233. 95Meat Has Toxic Uric Acid and Cholesterol\nMeat is the major source of toxic uric acid and\ncholesterol, both harmful to your health. If you insiston eating meat, it should be an organically fed sourceand not eaten more than 2 to 3 times weekly. Fresh fishcan be the least toxic of the flesh proteins, but bewareof fish from polluted waters. They can be loaded withmercury, lead, cadmium, \nDDT  and other toxic\nsubstances. If you are unsure of the waters the fish comefrom, don\u2019t risk eating it. Avoid shellfish \u2013 shrimp, lobsterand crayfish. They are garbage-eating bottom-feeders(the rats and flies of the water world). They eat decayingscum and refuse off the bottoms of the oceans, lakesand rivers. Chickens and turkeys are a sick", "token_ids": [358, 3629, 923, 68346, 311, 856, 33566, 1389, 60399, 198, 438, 1860, 511, 5670, 527, 9250, 54494, 519, 274, 304, 22923, 198, 38128, 44032, 369, 220, 279, 80311, 42929, 13, 358, 1304, 433, 264, 2653, 323, 5043, 6037, 311, 2744, 8343, 856, 33566, 198, 3983, 13, 358, 656, 420, 369, 3892, 8125, 13, 5629, 358, 1781, 584, 2011, 25802, 349, 1057, 720, 11387, 12945, 68543, 311, 4287, 1193, 5933, 15657, 13, 15636, 994, 499, 617, 7257, 15657, 11, 3060, 264, 7257, 36581, 198, 19776, 329, 477, 264, 14098, 33566, 311, 1212, 279, 15496, 11, 499, 39170, 701, 198, 83, 5642, 68543, 311, 4774, 323, 1390, 4335, 11, 3974, 11, 9498, 15657, 13, 7648, 1274, 1212, 264, 15496, 449, 264, 45993, 477, 19724, 449, 198, 92346, 17316, 288, 477, 16385, 13, 1115, 374, 5076, 304, 856, 9647, 13, 8529, 731, 279, 12945, 68543, 27989, 11, 17676, 323, 13989, 1389, 3515, 701, 1059, 2890, 33566, 477, 7878, 26390, 1176, 8638, 279, 60071, 8783, 1238, 36612, 369, 7257, 15657, 527, 9257, 304, 5933, 9498, 17007, 79809, 13, 2052, 420, 44072, 311, 1695, 26677, 13, 358, 33147, 9514, 311, 2744, 8343, 2555, 7257, 520, 279, 7314, 315, 9739, 15496, 13, 1472, 690, 1505, 304, 892, 701, 12945, 68543, 690, 7413, 311, 8007, 3567, 2223, 1534, 11, 53808, 15657, 430, 499, 7344, 54980, 311, 8343, 13, 1666, 499, 312, 12, 25802, 349, 279, 12945, 68543, 100134, 4215, 810, 26390, 323, 77852, 11, 499, 690, 1505, 430, 499, 649, 438, 1288, 5376, 279, 7446, 3392, 315, 7257, 11, 3974, 15657, 9514, 8343, 311, 720, 1399, 4, 311, 220, 2031, 4, 220, 315, 701, 2860, 23730, 1389, 433, 753, 279, 2890, 13744, 13, 44454, 11, 21730, 34625, 49774, 527, 17808, 7878, 24822, 11, 26390, 11, 77852, 198, 438, 4459, 41936, 323, 872, 3956, 13, 4314, 2890, 49186, 1520, 22436, 22479, 6680, 7410, 11, 39086, 323, 1101, 39990, 9498, 44032, 13, 220, 6083, 791, 3320, 16094, 44454, 69256, 198, 36286, 6429, 7445, 6401, 612, 5843, 52779, 198, 29690, 430, 7257, 15657, 527, 279, 3974, 11, 16595, 15657, 13, 2435, 527, 439, 21720, 22037, 1903, 1124, 13, 2435, 3207, 4459, 10337, 4688, 11, 3974, 15657, 1389, 51037, 449, 56067, 323, 13238, 198, 17947, 13, 7648, 1274, 1390, 3691, 430, 95455, 1124, 115972, 1820, 70913, 11, 50127, 11, 12290, 11, 8987, 11, 927, 99797, 323, 38291, 15657, 198, 9210, 617, 2697, 3691, 907, 13, 2435, 1390, 5043, 15657, 323, 198, 3646, 315, 1124, 617, 1027, 37779, 315, 872, 39526, 13, 578, 3320, 16094, 44454, 69256, 17610, 315, 12459, 264, 10173, 198, 1073, 720, 1399, 4, 311, 220, 2031, 4, 7878, 11, 3974, 11, 2942, 2740, 15042, 15657, 26, 7257, 198, 83571, 4893, 11, 77852, 11, 7878, 26390, 323, 65959, 26, 8314, 11934, 11, 7257, 325, 6910, 323, 31049, 26, 682, 5392, 4688, 720, 1041, 4, 220, 4459, 1099, 2692, 16385, 82, 345, 53520, 300, 11, 28091, 1147, 323, 78216, 27994, 323, 2531, 19131, 13, 4314, 198, 548, 279, 912, 39086, 11, 912, 8834, 11, 912, 12290, 11, 1054, 25859, 15657, 863, 430, 98374, 279, 2547, 10633, 430, 8779, 8356, 9498, 11, 49277, 198, 16455, 13, 44454, 1054, 25859, 15657, 863, 323, 54560, 527, 279, 1925, 198, 20489, 82, 1274, 3719, 79955, 1534, 323, 12646, 1540, 1139, 264, 7878, 943, 2324, 10409, 449, 12822, 31514, 11, 2890, 11, 75716, 11, 16267, 323, 4930, 52779, 13, 2684, 527, 11990, 315, 9498, 3320, 16094, 20723, 198, 14957, 9328, 39858, 420, 19433, 4375, 71912, 13, 43800, 8997, 2191, 25187, 355, 45965, 60638, 198, 1959, 279, 220, 1317, 1667, 430, 358, 617, 1027, 264, 39700, 380, 345, 1820, 26654, 315, 1054, 43712, 456, 8997, 2191, 19579, 45965, 60638, 89874, 4752, 436, 3359, 18742, 13610, 13, 11995, 11314, 3118, 279, 1455, 12624, 20489, 82, 369, 872, 3185, 315, 279, 3446, 13, 358, 1097, 539, 2133, 311, 1456, 198, 998, 51041, 499, 311, 387, 3060, 264, 46482, 477, 264, 13339, 87135, 13, 2684, 527, 11758, 315, 6603, 5439, 389, 2225, 15223, 13, 356, 57589, 320, 1059, 8, 706, 8056, 6012, 13, 1102, 95455, 279, 22852, 1887, 11, 29910, 198, 65, 78852, 323, 42068, 11, 88084, 8725, 17254, 11, 323, 4184, 311, 2999, 13, 7957, 19984, 331, 304, 77175, 198, 2000, 57410, 323, 83808, 61283, 11, 701, 17393, 315, 60506, 15235, 9572, 649, 10418, 291, 24921, 555, 709, 311, 220, 1399, 4, 555, 12459, 74873, 17496, 13, 2999, 13, 328, 52936, 12279, 17012, 5415, 430, 198, 54719, 889, 2646, 27073, 74873, 1051, 2380, 3115, 810, 4461, 311, 2274, 15235, 198, 66, 11967, 13, 362, 11002, 4007, 5039, 430, 1274, 889, 30912, 74873, 1047, 279, 15821, 45283, 2786, 4478, 505, 904, 9572, 13, 23258, 32486, 7720, 617, 1101, 1027, 30706, 311, 198, 66, 57589, 304, 12976, 311, 1156, 324, 14029, 11, 342, 412, 11, 68132, 46313, 2191, 320, 277, 40485, 705, 8071, 19338, 11, 51643, 345, 3368, 17847, 41033, 11, 323, 13481, 48009, 13, 3580, 1057, 3320, 16094, 64646, 26371, 320, 2964, 198, 220, 12245, 570, 57410, 60832, 198, 1820, 272, 12806, 1154, 21730, 220, 6012, 13, 1226, 3021, 74873, 323, 1101, 584, 1304, 264, 8205, 315, 198, 92346, 17316, 288, 20037, 304, 74873, 11141, 4619, 315, 16385, 13, 9934, 420, 1389, 779, 18406, 13, 45614, 69489, 315, 356, 57589, 1389, 578, 77064, 86762, 261, 323, 1283, 13412, 6365, 40, 85568, 279, 6401, 1291, 43800, 8997, 27304, 198, 1959, 279, 1667, 315, 2768, 264, 2068, 315, 54560, 323, 198, 91955, 264, 10173, 8649, 459, 37492, 315, 7257, 17808, 198, 36698, 323, 24822, 11, 856, 2547, 706, 3719, 779, 27989, 430, 198, 275, 32367, 10975, 757, 1148, 311, 8343, 520, 1475, 15496, 13, 4740, 42820, 389, 420, 9498, 46482, 10173, 11, 856, 2547, 706, 5675, 198, 1820, 12876, 369, 13339, 11, 282, 9802, 323, 7795, 13, 3092, 10173, 374, 24306, 198, 1073, 17808, 7257, 26390, 323, 24822, 11, 30205, 24822, 11, 28440, 11, 2531, 19131, 11, 14198, 20228, 11, 5099, 13, 449, 7257, 31049, 323, 19595, 198, 438, 872, 719, 5153, 11, 7257, 34153, 82986, 323, 84067, 753, 41580, 13, 1115, 374, 1148, 856, 2547, 5084, 311, 41972, 389, 13, 2030, 198, 14310, 69491, 1070, 1051, 3115, 994, 856, 2547, 3309, 757, 311, 198, 33166, 264, 6710, 315, 13339, 477, 264, 6710, 315, 7795, 11, 477, 311, 617, 1063, 198, 53980, 17604, 477, 264, 2478, 70225, 19335, 13, 763, 1023, 4339, 11, 856, 2664, 8040, 459, 31655, 369, 279, 6727, 315, 15657, 13, 18156, 358, 733, 220, 19, 477, 198, 220, 20, 1667, 2085, 47500, 19335, 11, 5099, 13, 13801, 3473, 856, 2547, 690, 8122, 4539, 430, 358, 1205, 1063, 13, 77797, 998, 856, 9358, 7899, 706, 9087, 757, 84563, 13, 41812, 358, 617, 1027, 264, 46482, 555, 7138, 1455, 315, 198, 2465, 2324, 13, 358, 574, 312, 1636, 389, 264, 3544, 8961, 304, 13286, 1405, 71, 46813, 315, 305, 27403, 323, 36952, 1051, 86847, 15870, 11, 708, 13419, 706, 2744, 1027, 2109, 58921, 311, 757, 13, 358, 617, 2646, 198, 82850, 264, 40827, 477, 264, 7795, 4858, 1606, 358, 656, 539, 1093, 311, 198, 23609, 2500, 2324, 13, 358, 617, 1903, 198, 220, 1032, 31727, 6055, 311, 29827, 198, 8329, 323, 358, 617, 1766, 1690, 22514, 11, 9498, 1274, 198, 64275, 389, 264, 46482, 10173, 13, 1952, 279, 1023, 1450, 11, 358, 617, 198, 15456, 1274, 304, 1023, 27833, 889, 1101, 14333, 5190, 12393, 323, 3686, 5343, 10065, 3956, 304, 872, 41943, 13, 358, 938, 3690, 279, 4987, 93496, 369, 927, 264, 1060, 520, 832, 892, 323, 198, 258, 1884, 3117, 1344, 2234, 30100, 358, 1766, 2307, 5794, 323, 5895, 65762, 13, 2435, 539, 1193, 12439, 389, 459, 37492, 315, 7878, 198, 36698, 323, 24822, 11, 719, 814, 5343, 7795, 11, 282, 9802, 323, 198, 15031, 13339, 304, 872, 10173, 13, 2100, 499, 1518, 358, 617, 6818, 311, 387, 439, 42000, 439, 358, 1436, 922, 420, 3488, 315, 43800, 8997, 2191, 19579, 198, 7979, 266, 60638, 13, 358, 2733, 430, 439, 584, 81155, 323, 4087, 1463, 1057, 198, 65, 10233, 584, 2274, 264, 27989, 5647, 315, 1148, 374, 2890, 13744, 198, 438, 1888, 369, 603, 311, 8343, 13, 13969, 264, 7446, 8486, 323, 1518, 13, 39700, 6089, 22223, 6650, 11, 4500, 11, 39656, 11, 1664, 33851, 198, 438, 459, 3927, 753, 7106, 323, 10723, 3044, 13, 6401, 14117, 5304, 83664, 810, 1109, 389, 904, 1023, 3254, 8331, 13, 1389, 220, 2999, 13, 468, 76, 13, 473, 13, 126901, 16684, 11, 16014, 13, 220, 6281, 42113, 16252, 45965, 374, 16233, 809, 323, 6401, 1291, 198, 13622, 71113, 10365, 26677, 1705, 1650, 13339, 279, 674, 16, 2592, 198, 1073, 13128, 13, 13266, 28896, 5108, 505, 279, 36581, 198, 10789, 5717, 527, 14183, 311, 439, 279, 674, 17, 28896, 13, 1115, 374, 264, 12703, 198, 438, 17936, 16930, 13, 1102, 1288, 387, 279, 1023, 1648, 2212, 13, 763, 420, 1938, 323, 4325, 11, 4661, 682, 13339, 374, 82787, 449, 198, 1964, 65, 76195, 11, 34698, 76195, 11, 61257, 323, 1023, 26333, 198, 9210, 527, 78721, 389, 477, 44033, 1139, 279, 5510, 902, 1521, 77896, 25024, 13, 2435, 527, 1101, 62454, 2539, 315, 198, 71, 494, 3233, 11, 46850, 11, 6650, 12936, 42391, 323, 682, 13124, 198, 1073, 11217, 311, 282, 14795, 1124, 709, 323, 2567, 1124, 505, 23069, 1527, 279, 9193, 53808, 4787, 1455, 315, 1124, 198, 25859, 304, 13, 1115, 374, 539, 311, 6420, 279, 16584, 2144, 430, 198, 35676, 315, 1124, 527, 23114, 279, 5710, 11, 5015, 709, 75566, 52090, 315, 1605, 5510, 2763, 10099, 889, 11, 369, 264, 8205, 315, 8125, 11, 3287, 1431, 198, 7072, 433, 311, 279, 40856, 7830, 13, 45072, 315, 279, 40856, 7830, 11, 1148, 3169, 315, 198, 32056, 13010, 656, 499, 23289, 1053, 12446, 304, 701, 198, 2664, 422, 18570, 2231, 264, 65136, 8957, 2212, 701, 13272, 198, 998, 2567, 499, 304, 1584, 11, 83198, 499, 8800, 264, 50241, 19671, 51526, 1903, 499, 3821, 304, 22169, 439, 682, 315, 1884, 304, 1584, 304, 7096, 315, 499, 1051, 387, 63600, 832, 555, 832, 13, 8489, 11, 701, 2547, 198, 41450, 387, 62454, 779, 2539, 315, 79492, 505, 682, 430, 8850, 198, 9514, 8434, 1431, 1440, 1148, 4295, 499, 13, 87573, 79492, 374, 428, 54358, 21503, 13, 1442, 499, 1781, 369, 264, 9568, 430, 1455, 315, 198, 1820, 13339, 430, 499, 25024, 374, 539, 19937, 449, 420, 21503, 198, 2008, 1333, 11, 499, 3207, 44145, 37104, 13, 7429, 11, 2980, 279, 2144, 430, 36952, 11, 33012, 11, 54623, 345, 12380, 13, 1174, 527, 682, 13294, 30627, 13, 3277, 499, 8343, 1124, 11, 499, 527, 198, 4345, 12459, 95869, 24822, 13, 8595, 539, 10936, 682, 279, 86, 5642, 323, 62186, 323, 1120, 8343, 9498, 11, 17808, 24822, 13, 1628, 1148, 922, 430, 21849, 430, 499, 617, 311, 8343, 220, 13339, 198, 998, 636, 701, 13128, 13, 1442, 430, 1051, 779, 837, 11, 1405, 656, 499, 13066, 2972, 8961, 10099, 11, 5423, 27928, 11, 636, 682, 872, 198, 79565, 13, 2435, 527, 13294, 30627, 13, 2435, 636, 872, 13128, 198, 1527, 279, 41936, 323, 16763, 288, 430, 814, 8343, 13, 1472, 527, 16387, 18780, 13, 1472, 649, 636, 279, 28896, 499, 1205, 505, 279, 198, 17185, 8205, 315, 4459, 41936, 11, 80247, 11, 7257, 31049, 11, 19595, 11, 27994, 345, 1658, 12059, 323, 24822, 430, 4359, 2231, 389, 420, 11841, 369, 198, 22479, 2890, 13, 3580, 95392, 49475, 720, 4, 21964, 11, 2199, 220, 12994, 13, 220, 2721, 7979, 266, 11697, 67502, 549, 2265, 50234, 323, 921, 35244, 198, 7979, 266, 374, 279, 3682, 2592, 315, 21503, 4433, 292, 13935, 323, 198, 971, 273, 33282, 11, 2225, 28856, 311, 701, 2890, 13, 1442, 499, 32262, 263, 12459, 13339, 11, 433, 1288, 387, 459, 2942, 2740, 23114, 2592, 438, 539, 35661, 810, 1109, 220, 17, 311, 220, 18, 3115, 17496, 13, 30260, 7795, 4919, 387, 279, 3325, 21503, 315, 279, 26000, 28896, 11, 719, 84905, 1073, 7795, 505, 95869, 21160, 13, 2435, 649, 387, 6799, 449, 1195, 26533, 11, 3063, 11, 19973, 51318, 11, 720, 4195, 51, 220, 323, 1023, 21503, 198, 2008, 9623, 13, 1442, 499, 527, 44003, 315, 279, 21160, 279, 7795, 470, 830, 442, 11, 1541, 1431, 5326, 12459, 433, 13, 35106, 12811, 18668, 1389, 56626, 11, 80815, 438, 90016, 18668, 13, 2435, 527, 26964, 5773, 1113, 5740, 87260, 388, 31524, 32510, 323, 38204, 315, 279, 3090, 1917, 570, 2435, 8343, 31815, 826, 60353, 323, 26122, 1022, 279, 93650, 315, 279, 54280, 11, 44236, 438, 36617, 13, 63226, 729, 323, 13535, 10786, 527, 264, 14363], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ",  is nearest  to the mystics,  not \nin his airicr!lights of fancy,  but when  he says  quite  \nsimply,  \"Something  unknown  is doing  we don't  \nknow  what.\" THE  WISDOM  OF INSECURITY  \nIn such a confession thought has moved full \ncircle,  and we are again as children. To those \nstill fever - ishly intent upon explaining ali \nthings, upon secur - ing the water of life firmly in \npaper and string, this  confession says nothing \nand means nothing but de - feat. To others, che \nfact that thought has completed  a circle is a \nrevelation of what man has been doing,  noc only \nin philosophy, religion, and speculative  science, \nbut also in psychology and morals, in every - day \nfeeling and living. His mind has bccn in a whirl  to \nbe away  \u00edrom  itself  and to catch  itsclf. Ye su[Jer  from  yourselves,  nonc  elsc \ncomfJels,  Nonc other holds you  that ye livc \nand die  And  whir  upon  the wheel,  and  \nlwg and  kiss  \nits spokes  o/ agony,  \nlls tire o/ tears,  its nave  o/ nothing11ess. Discovcring this the mind becomes whole: the \nsplit  between I and me, man and the world, the \nideal and  the real, comes to an cnd. Paranoia, the \nmind beside  itself, becomes metanoia, thc mind \nwith itself and so  free from itself. Free from \nclutching at themselves  the hands can handle; \nfree from looking after them - selves the eyes can \nsee; free from trying to undt:rstand  itself thought \ncan think. In such feeling, seeing, and  thinking \nlife requires no future to complete itsel f nor \nexplanation to justify itself. In this moment it is  \nfinished. ALAN W. WATTS, who holds,both a mastcr\u00b7s dcgree  \nin  thcolo  y   ami  a <locLOratc   of divi11ity,   is bcst  known  \nas an i11tcrprc1cr of Z.en Buddhism in panicular, a11d  \nof lndian and Chincsc philosophy in ge11cral. Stand\u2022  \ning apan, howcvcr,  from scnarian  mcmbcrship,  he  \nhas earncd thc reptmuion of being one o( the most  \noriginal and \"unruttcd''  philosophcrs of thc century. He is the author of sorne scventccn  books on  the \nphilosophy and psychology of rcligion, including (in  \nVi111.1gc  Books)  The lll ay nf 21\"11,  The Joyous  Cos- \n1 1 1 0 / o g y. : 1 1 1 d N11ture,  1\\1! 1 1 1, 1 1 / l l l  J l'o 1 1 1 r 1 1 1. He has been a \nguest  lccwrcr  at most  of the principal  univcrsities  in \nthis country. v., o. \ns\n. VINTAGE  WORKS  OF SCIENCE  \nANO  PSYCHOLOGY  \n \nV-286 \nV-292 \nV-129 \nV-291 \nV-5p \nV-168 \nV-419 \nV-,;8 \nV-410 \n \nV-157 \nV-390 \nV-248 \nV-41; \nV-1p \nV-14 \n2,/ \nV-.\u00a193 \nV-.\u00a191 \nV-195 \nV-.\u00a1c,4 \nV-283 \nV-521 \nV-663 \n11\u00b7) 97 \nV-566  \n \nV-268 \nV,636  \nV-436  \nV-43\u00a1 \nV-3,7 \nV-369 \nV-.\u00a101  \nV-210 \nV-361 \nV-2 2 6 \nV-16.\u00a1 \n',l-49 2 \nV-.\u00a1,6 \nV-105   \nA R I E S,  P H I L I P P E   Ce111uries  o/ Childhood  \nD A T E S,  M A R S T O N    Thc Forest  and 1/u: Sea \nB E V E R I D G C,  w. l. B. The Ar/ o/ Scientific  /nves1igatio11  \nBIE B ER,  l. AND \u00dcT iltRS  l10111osex11ali1y  \nDOTTOMORI!,  T. B. Critics  o/ Soclety:  Radical  Tho11ght  in \nNorth  A111eriw  \nB R O N O W S K I,  J. Tite C o 1 1 1 1 1 1 o n  S e 1 1s e  o/ Society  \nl l R O W N,  NORMAN  Love's  IJody  \nC I I U R C I I,  J O S E P I I   La11g1wgc  and tite  Discovery  o/ Reality  \nCIIURCH,  JoSEPH  ( cd.) Tltree Babics: Biograplties o/ \nCognl - tive Developme111  \nE I S E L E Y,  L O R E N    Tite Jmmmsc Joumey  \nE L L U L,  1 A C Q U E S    Tite Tec/1110/ogical  Society  \nE V A N S,  J C A N    Three  Me11  \nF R A 1'' K,  J E R O M E  D.   Sanity  a11d  S11rl'ival:  Psychologioal  As- \npucts  o/ War and l'eace  \nF R E U D,  S I O M U N D    Leonardo  da Vinci:  A Study  in l'sycho - \nsexuality  \nF R E U D,  S I O M U N D  A\u2022 foses  a11d Mo1101h eism  \nf R l l U D,  S tGMUND     Totem 011(/ Taboo  \nF R W N D,  J U L I E N   Thc Soclology o/ Weber  \nGANS,  HE RH ERT  J. T h e L e1\u2022 ittow11ers  \nG R O D D E C K,  G E O R G     The Book  o/ rhe /t \nHELL ER,  WAL T ER  ( c d.) l'erspcctil\u2022es on Eco,wmic \nGrowth  H E N R Y,  J U L E S   C11/111re Against  Ma11  \nHtaNRY,  Jut S   ltmg/e  Peop/e  \nHERRIGEL,  EUGEN  Zen in the Arto/ llrchery  \nH E R S K O V I T S,  M U L V I I. L l l  J. The f l 1 1 m m 1  Factor  i 1 1 C J u 1 1 1 g i 1 1 g  \nA/rica  \nH U R L E Y,  R o D G E R  l'overty  0111/ Mema/  Rerardmio,1:  A Causal  \nRelationshitJ  \nJUNO,  C. G. Me111ories,  Dreams,  Reflec1io11s  \nJUNG,  C. G. A11alytical  Psychology:  lrs Theory  a11d  Prac- tice \nK A U F M A N N,  W A L T E R   Nietzsche:  Phi/osopher,  Psycf.<J/ogist,  \nA111ichris1  \nK A U F M A N N,  W A L TI: R (trans.) The Wi/1 to Power  \nKAUfMANN,  WALTER  {trnns.) Beyo11d  Good  a11d  l::vil,  by \nFricdrich  Nietzsche  \nKAUFMANN,  WALI  IR ( t rn n s.)      The /Jirth  o/ Tragedy  a11d  T/,e \nCase  o/ Wagner,  by Friedrich  Niet7  chc \nKAUFMANN,  WALTER  (trnns.) 011 the Ge11enlogy  o/ Morals  \nand Ecce  Homo,  by Friedrich  Nietzsche  \nKt::NYAITA,  JoMO  Facing  Motmt  Kenya  \nKOMAROVSKY,  MIRRA  Hlue-Collar  Marriage  \nK R O E D E R,  A. L. A N D C L Y D E  K L U C K I I O L N   (cds.) Culture  \nKUIIN,  Ti-lOMAS  The Copernietlll  Revolution  \nL C F", "token_ids": [11, 220, 374, 24379, 220, 311, 279, 11679, 1233, 11, 220, 539, 720, 258, 813, 3805, 292, 81, 758, 14146, 315, 27555, 11, 220, 719, 994, 220, 568, 2795, 220, 5115, 2355, 15124, 2603, 11, 220, 330, 23958, 220, 9987, 220, 374, 3815, 220, 584, 1541, 956, 2355, 33134, 220, 1148, 1210, 3247, 220, 468, 1669, 15599, 220, 3083, 2006, 26629, 38331, 2355, 644, 1778, 264, 58473, 3463, 706, 7882, 2539, 720, 26942, 11, 220, 323, 584, 527, 1578, 439, 2911, 13, 2057, 1884, 720, 44466, 34653, 482, 374, 71, 398, 7537, 5304, 26073, 19528, 720, 58174, 11, 5304, 513, 2407, 482, 6892, 279, 3090, 315, 2324, 32620, 304, 720, 19716, 323, 925, 11, 420, 220, 58473, 2795, 4400, 720, 438, 3445, 4400, 719, 409, 482, 12627, 13, 2057, 3885, 11, 3091, 720, 34210, 430, 3463, 706, 8308, 220, 264, 12960, 374, 264, 720, 265, 899, 367, 315, 1148, 893, 706, 1027, 3815, 11, 220, 76597, 1193, 720, 258, 19675, 11, 13901, 11, 323, 66836, 220, 8198, 11, 720, 8248, 1101, 304, 31018, 323, 81436, 11, 304, 1475, 482, 1938, 720, 1897, 20659, 323, 5496, 13, 5414, 4059, 706, 293, 641, 77, 304, 264, 64783, 220, 311, 720, 1395, 3201, 220, 41236, 442, 220, 5196, 220, 323, 311, 2339, 220, 1202, 70226, 13, 32269, 924, 58, 45057, 220, 505, 220, 58996, 11, 220, 2536, 66, 220, 658, 2445, 720, 884, 69, 41, 2053, 11, 220, 11842, 66, 1023, 10187, 499, 220, 430, 20043, 15471, 66, 720, 438, 2815, 220, 1628, 220, 421, 404, 220, 5304, 220, 279, 13587, 11, 220, 323, 2355, 75, 46640, 323, 220, 21735, 2355, 1220, 11449, 220, 297, 14, 79930, 11, 2355, 657, 82, 28387, 297, 14, 24014, 11, 220, 1202, 44591, 220, 297, 14, 4400, 806, 434, 13, 11997, 869, 5192, 287, 420, 279, 4059, 9221, 4459, 25, 279, 720, 7105, 220, 1990, 358, 323, 757, 11, 893, 323, 279, 1917, 11, 279, 720, 64053, 323, 220, 279, 1972, 11, 4131, 311, 459, 272, 303, 13, 4366, 70995, 11, 279, 720, 38824, 30488, 220, 5196, 11, 9221, 2322, 70995, 11, 270, 66, 4059, 720, 4291, 5196, 323, 779, 220, 1949, 505, 5196, 13, 3658, 505, 720, 566, 14390, 287, 520, 5694, 220, 279, 6206, 649, 3790, 26, 720, 10816, 505, 3411, 1306, 1124, 482, 84137, 279, 6548, 649, 720, 4151, 26, 1949, 505, 4560, 311, 2073, 83, 68459, 2752, 220, 5196, 3463, 720, 4919, 1781, 13, 763, 1778, 8430, 11, 9298, 11, 323, 220, 7422, 720, 14789, 7612, 912, 3938, 311, 4686, 1202, 301, 282, 6463, 720, 327, 36990, 311, 9541, 5196, 13, 763, 420, 4545, 433, 374, 2355, 12402, 13, 8927, 1111, 468, 13, 468, 835, 10155, 11, 889, 10187, 11, 21704, 264, 19218, 5192, 14260, 82, 19966, 23303, 2355, 258, 220, 270, 59348, 220, 379, 256, 52827, 220, 264, 366, 1092, 1623, 18071, 66, 256, 315, 3512, 72, 806, 488, 11, 256, 374, 18399, 267, 220, 3967, 2355, 300, 459, 602, 806, 83, 5192, 652, 66, 16, 5192, 315, 1901, 7794, 61324, 304, 22743, 1299, 11, 264, 806, 67, 2355, 1073, 326, 303, 1122, 323, 921, 2910, 2445, 19675, 304, 3980, 806, 66, 3545, 13, 15948, 6806, 2355, 287, 264, 857, 11, 1268, 13423, 5192, 11, 220, 505, 100088, 8997, 220, 19777, 3172, 5192, 5383, 11, 220, 568, 2355, 4752, 2487, 1031, 67, 270, 66, 64873, 15479, 290, 315, 1694, 832, 297, 7, 279, 1455, 2355, 10090, 323, 330, 359, 81, 21493, 4484, 4708, 220, 13868, 5192, 82, 315, 270, 66, 9478, 13, 1283, 374, 279, 3229, 315, 274, 17334, 1156, 688, 641, 77, 220, 6603, 389, 220, 279, 720, 46185, 11597, 88, 323, 31018, 315, 436, 566, 32718, 11, 2737, 320, 258, 2355, 36644, 5037, 13, 16, 21325, 220, 18312, 8, 220, 578, 326, 657, 19432, 43228, 220, 1691, 1, 806, 11, 220, 578, 28237, 788, 220, 18606, 12, 720, 16, 220, 16, 220, 16, 220, 15, 611, 297, 342, 379, 662, 551, 220, 16, 220, 16, 220, 16, 294, 452, 806, 5081, 11, 220, 220, 16, 59, 16, 758, 220, 16, 220, 16, 220, 16, 1174, 220, 16, 220, 16, 611, 326, 326, 326, 220, 622, 326, 364, 297, 220, 16, 220, 16, 220, 16, 436, 220, 16, 220, 16, 220, 16, 662, 1283, 706, 1027, 264, 720, 31277, 220, 326, 641, 86, 1310, 81, 220, 520, 1455, 220, 315, 279, 12717, 220, 653, 344, 5192, 82, 1385, 220, 304, 720, 576, 3224, 13, 348, 2637, 297, 13, 720, 82, 198, 13, 650, 3301, 3669, 220, 32904, 50, 220, 3083, 7683, 57782, 2355, 55994, 220, 11659, 56, 31598, 52532, 2355, 720, 53, 12, 17361, 720, 53, 12, 16443, 720, 53, 12, 9748, 720, 53, 12, 17335, 720, 53, 12, 20, 79, 720, 53, 12, 8953, 720, 53, 12, 19391, 720, 53, 37619, 26, 23, 720, 53, 12, 14487, 33006, 53, 12, 10895, 720, 53, 12, 15515, 720, 53, 12, 14185, 720, 53, 12, 3174, 26, 720, 53, 12, 16, 79, 720, 53, 12, 975, 720, 17, 88782, 720, 53, 14863, 40932, 6365, 720, 53, 14863, 40932, 5925, 720, 53, 12, 6280, 720, 53, 14863, 40932, 66, 11, 19, 720, 53, 12, 16085, 720, 53, 12, 20767, 720, 53, 12, 24491, 720, 806, 14260, 8, 220, 3534, 720, 53, 12, 23477, 2355, 720, 53, 12, 16332, 720, 53, 11, 22422, 2355, 53, 12, 21299, 2355, 53, 12, 3391, 40932, 720, 53, 12, 18, 11, 22, 720, 53, 12, 19929, 720, 53, 14863, 40932, 1721, 2355, 53, 12, 8848, 720, 53, 12, 18277, 720, 53, 12, 17, 220, 17, 220, 21, 720, 53, 12, 845, 13, 40932, 720, 518, 75, 12, 2491, 220, 17, 720, 53, 14863, 40932, 11, 21, 720, 53, 12, 6550, 5996, 32, 432, 358, 469, 328, 1174, 220, 393, 473, 358, 445, 358, 393, 393, 469, 256, 24703, 5037, 10612, 220, 297, 14, 72410, 2355, 35, 362, 350, 469, 328, 1174, 220, 386, 362, 432, 328, 350, 507, 452, 262, 666, 66, 20585, 220, 323, 220, 16, 34666, 25, 15379, 720, 33, 469, 650, 469, 432, 358, 423, 480, 356, 1174, 220, 289, 13, 326, 13, 426, 13, 578, 1676, 14, 297, 14, 38130, 220, 611, 77, 2396, 16, 343, 6400, 806, 2355, 33, 5484, 426, 27590, 1174, 220, 326, 13, 3651, 31612, 51, 220, 3036, 11706, 220, 326, 4645, 806, 20377, 806, 8115, 16, 88, 2355, 35, 30144, 878, 40, 17581, 220, 350, 13, 426, 13, 77513, 220, 297, 14, 27670, 1169, 88, 25, 220, 88981, 220, 666, 78, 806, 2121, 220, 304, 720, 26287, 220, 362, 5037, 31803, 86, 2355, 33, 432, 507, 452, 507, 468, 328, 735, 358, 1174, 220, 622, 13, 350, 635, 356, 297, 220, 16, 220, 16, 220, 16, 220, 16, 220, 16, 220, 16, 297, 308, 220, 328, 384, 220, 16, 220, 16, 82, 384, 220, 297, 14, 13581, 2355, 75, 326, 432, 507, 468, 452, 1174, 220, 452, 4463, 1111, 220, 10919, 596, 220, 358, 41, 1094, 2355, 34, 358, 358, 549, 432, 356, 358, 358, 1174, 220, 622, 507, 328, 469, 393, 358, 358, 256, 5034, 806, 70, 16, 86, 21325, 220, 323, 259, 635, 220, 39193, 220, 297, 14, 44874, 2355, 34, 5660, 1539, 2198, 11, 220, 11186, 937, 11079, 220, 320, 15667, 6266, 350, 4937, 770, 26441, 1233, 25, 12371, 540, 4714, 4937, 552, 297, 14, 720, 34, 4021, 75, 482, 259, 535, 8000, 2727, 5037, 2355, 36, 358, 328, 469, 445, 469, 816, 1174, 220, 445, 507, 432, 469, 452, 262, 350, 635, 622, 3906, 1026, 66, 97148, 111142, 2355, 36, 445, 445, 549, 445, 1174, 220, 220, 16, 362, 356, 1229, 549, 469, 328, 262, 350, 635, 93587, 14, 5037, 15, 14, 540, 950, 220, 13581, 2355, 36, 650, 362, 452, 328, 1174, 220, 622, 356, 362, 452, 262, 14853, 220, 2206, 806, 2355, 37, 432, 362, 220, 16, 364, 364, 735, 1174, 220, 622, 469, 432, 507, 386, 469, 220, 423, 13, 256, 97402, 220, 264, 806, 67, 220, 328, 806, 2438, 6, 4023, 25, 220, 17680, 1640, 822, 278, 220, 1666, 12, 720, 79, 670, 82, 220, 297, 14, 5111, 323, 326, 48968, 580, 2355, 37, 432, 469, 549, 423, 1174, 220, 328, 358, 507, 386, 549, 452, 423, 262, 66486, 220, 3067, 97866, 25, 220, 362, 19723, 220, 304, 326, 596, 88, 971, 482, 720, 11814, 10965, 2355, 37, 432, 469, 549, 423, 1174, 220, 328, 358, 507, 386, 549, 452, 423, 220, 362, 6806, 282, 20274, 220, 264, 806, 67, 6178, 5120, 16, 71, 384, 2191, 2355, 69, 432, 326, 326, 549, 423, 1174, 220, 328, 259, 21287, 13508, 257, 39120, 336, 220, 10731, 10122, 15490, 2689, 2355, 37, 432, 468, 452, 423, 1174, 220, 622, 549, 445, 358, 469, 452, 256, 666, 66, 27670, 75, 2508, 297, 14, 56620, 2355, 38, 11954, 1174, 220, 11947, 57256, 469, 5463, 220, 622, 13, 350, 305, 384, 445, 384, 16, 6806, 433, 83, 363, 806, 388, 2355, 38, 432, 507, 423, 423, 469, 356, 735, 1174, 220, 480, 469, 507, 432, 480, 257, 578, 6017, 220, 297, 14, 68132, 611, 83, 720, 69658, 27590, 11, 220, 74892, 350, 27590, 220, 320, 272, 294, 662, 8, 326, 6, 388, 4080, 302, 321, 6806, 288, 389, 51951, 11, 20127, 292, 720, 38, 19632, 220, 473, 469, 452, 432, 816, 1174, 220, 622, 549, 445, 469, 328, 256, 356, 806, 14, 5037, 265, 30241, 220, 11583, 806, 2355, 39, 2629, 45, 11492, 11, 220, 622, 332, 328, 256, 26237, 12591, 16954, 220, 5250, 454, 16954, 2355, 39, 2716, 1953, 2818, 11, 220, 469, 3014, 965, 220, 32889, 304, 279, 1676, 998, 14, 9507, 50166, 727, 2355, 39, 469, 432, 328, 735, 507, 650, 358, 350, 328, 1174, 220, 386, 549, 445, 650, 358, 358, 662, 445, 326, 326, 220, 622, 13, 578, 282, 326, 220, 16, 220, 16, 296, 296, 220, 16, 220, 38829, 220, 602, 220, 16, 220, 16, 356, 622, 577, 220, 16, 220, 16, 220, 16, 342, 602, 220, 16, 220, 16, 342, 2355, 32, 14, 62796, 2355, 39, 549, 432, 445, 469, 816, 1174, 220, 432, 297, 423, 480, 469, 432, 220, 326, 94572, 17098, 220, 220, 10731, 16, 14, 386, 9355, 14, 220, 432, 261, 569, 76, 822, 11, 16, 25, 220, 362, 356, 80174, 2355, 75264, 23306, 41, 2355, 41, 1899, 46, 11, 220, 356, 13, 480, 13, 2206, 5037, 2490, 11, 220, 53718, 11, 220, 8718, 35853, 16, 822, 806, 82, 2355, 41, 61102, 11, 220, 356, 13, 480, 13, 362, 806, 5893, 35758, 220, 36673, 25, 220, 326, 5544, 31535, 220, 264, 806, 67, 220, 2394, 582, 12, 259, 560, 720, 42, 362, 549, 435, 386, 362, 452, 452, 1174, 220, 468, 362, 445, 350, 469, 432, 256, 94206, 25, 220, 64913, 14, 46459, 11, 220, 12065, 3418, 69, 16134, 41, 14, 540, 380, 11, 2355, 32, 5037, 718, 6091, 16, 2355, 42, 362, 549, 435, 386, 362, 452, 452, 1174, 220, 468, 362, 445, 39237, 25, 432, 320, 1485, 6266, 578, 17664, 14, 16, 311, 7572, 2355, 27542, 52, 69, 44, 12272, 11, 220, 468, 49196, 220, 314, 376, 77, 4511, 6266, 54992, 78, 806, 67, 220, 7839, 220, 264, 806, 67, 220, 326, 487, 46352, 11, 220, 555, 720, 37, 2265, 3696, 718, 220, 94206, 2355, 27542, 21180, 44, 12272, 11, 220, 74892, 40, 220, 16646, 320, 259, 56939, 308, 274, 6266, 415, 578, 611, 41, 4914, 220, 297, 14, 1183, 3359, 88, 220, 264, 806, 67, 220, 350, 35645, 68, 720, 4301, 220, 297, 14, 52475, 11, 220, 555, 80474, 220, 60398, 22, 220, 523, 66, 720, 27542, 21180, 44, 12272, 11, 220, 468, 49196, 220, 320, 376, 77, 4511, 6266, 220, 10731, 279, 4323, 806, 268, 36781, 220, 297, 14, 8613, 1147, 2355, 438, 37211, 346, 220, 84497, 11, 220, 555, 80474, 220, 94206, 2355, 42, 83, 487, 23923, 19099, 32, 11, 220, 11186, 10754, 220, 96418, 220, 19514, 2562, 220, 37766, 2355, 42, 1937, 946, 40057, 16074, 56, 11, 220, 386, 2871, 5726, 220, 473, 120040, 7813, 21999, 220, 47199, 2355, 42, 432, 507, 469, 423, 469, 432, 1174, 220, 362, 13, 445, 13, 362, 452, 423, 356, 445, 816, 423, 469, 220, 735, 445, 549, 356, 735, 358, 358, 507, 445, 452, 256, 320, 4484, 82, 662, 8, 21023, 2355, 42, 2327, 691, 11, 220, 23126, 2922, 1937, 1950, 220, 578, 25991, 944, 3978, 657, 75, 220, 22910, 2355, 43, 356, 435], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "izing conditions applied, a disturbed environment led to a disturbed way of life. It was not a \nbig step unfortunately for the minimal amounts of alcohol in natural \nfoods to give way to the higher amounts made available in especially fermented fruits, in accord with the rising subhuman arousals of a disturbed existence. So the fermented juices of fruits became linked to the Dionysian cults; as innocence was lost, so \nthese evidently became more orgias tic and lascivious. Quite early in \nhuman history alas, alcohol became an active agent in dehumanization, as it still is. To say that beauty goes with h ealth, and that health is the \nreward of wholeness, requires a defi nition of beauty distinct from its \nusual sexy involvements. Necessarily natural beauty is designed to \nenshrine sexual love, but this is different from the beauty, which is \nno more than a veiled invitation to licence, evident in entertainment, in fashion, in the novel, in a romanticized sexuality not so far from embellished pornography. Natural b eauty demands purity, and is \ninseparable from love. In the eyes of love, provided there is no \nuntoward blemish, what could be seen as sexually plain could \nappear as of great beauty, a matter of internal light rather than of outward provocation, of wholeness rather than surface. That the human being, when truly human, is particularly attuned to this definition of beauty is made eviden t in art. Indeed, when it is the \n'sexy' kind of beauty that prevails, one has not to do with art, but \nwith pornography. It is a fact, which anyone can put to the test, that a return to a \nnatural dietary not only restores health, but beauty as just defined. The foul breath, and humiliating body odours, supporting a vast artificial industry, give way to a na tural sweetness. It is remarkable \nhow fragrant the skin becomes on such a diet. The common greasy \npatches on forehead and nose, the dilated pores and psoriasis, the crinkly piggy fat and sagging which deform give way to a clarity, a firmness and a harmony of movement even in long abused bodies, \nand the eyes, those true portals to the soul, become bright and alive. There is enough evidence to sustain hope, that even advanced so \ncalled incurable disease can yield to a natural restoration, \nparticularly when this is accompanied by a supporting restoration in human faith. But sadly, in some of the most terrible ills against which all the \nskills of medicine and science remain largely powerless, the cancers and mutilations of ageing, mostly the results of human mischief and \nmisunderstanding of nature, the body has no experience of reaction \nand defence. Death must then come, and be faced, as it must anyway, however joyful and wonderful life has been. In a civilization geared to the worship of material power, death is a most terrifying, utterly humiliating event. As nothing but an animal, \nknowing only material things, death is totally unacceptable, and \nthose who say that they have resigned themselves to it on such terms, have in truth only shut their eyes to its ultimately humiliating power. Contemplating the wholeness and progressive achievements of life, it would be a contradiction of the entire enterprise of \nCreation to produce a creature aware of itself, and so of death, \nwithout some compensatory adaptation. Such compensations have perennially come in the form of a transcendental belief that the human being is not entirely in bo ndage to time and space, a belief \nlost in the present crisis of materialism. It will have to be restored, if human beings are to recover a dignified and meaningful place in the \nCreation. There is no reason why it should not be a perfectly natural \nrestoration. There are pointers today even in science that so called material reality is much more than space, time and substance. But while this is at present a challenge  for the individual to face for \nhimself, nature has equipped the human to face death, in making \ndeath itself the culminating 'high' to living. Even following the \nterrible and prolonged torments of disease, there is abounding evidence that death can come as an ecstasy, although it would seem \nthat the 'high' of dying is more likely to be the reward for a life lived wholely and in respect of natural law. Just as there is a natural way to living, so there is a natural way \nto dying, one completely ignored by the modern age, one in fact \nactively rejected by the medical profession. It is a simple way, practised by all other cultures. At the end of a long life humanly lived, the intimation of death comes with a kindness that robs it of fear. On the contrary, there is a welcome and a reassurance about it. When death comes sooner, shortcutting the natural span, death can \nstill be met by a letting go, when a ll hope is gone, by simply fasting \nout. For those who have regularly practised the fast in the course of living, there will be the reassurance that this simple act brings with it intimations of transcendence, of purity and glory which thoroughly defy the apparent finalit y of material things. Fasting out \nimplies abandoning the sacrament of eating for the sacramental act \nof dying. The same hallowing, reverential, grateful approach is needed, the same envelopment in  beauty, joy and purity. The \ntimeless association of the human and the floral should not follow, but precede death; flowers should be for the dying, not for the dead, \nthe reminder in such wonderful things, that nature is profoundly \nhumanly attuned, and that wherever the Creation goes, there will its chosen creatures, in rapturous joy and fulfilment, go also. 16. Hints for the Millennium \n \n \nIn happier times, fruits and salads feature more predominately \nin the dietary, just as they go out in darker times. The head gardener \nof James II, was of the opinion that an ordinary salad should have at least 30 ingredients (mentioned in the Popular Encyclopaedia of \nGardening, by H. H. Thomas and G. Forsyth). The tender roots of \ndaisy, of fennel, of angelica and campion, as well as of carrot and parsnip were used. Leaves of wild and cultivated plants, whose names are likely to sound foreign to many a city-dweller but which abound, were also popular\u2014dandelion, cowthistle, primrose, violet, tarragon, rocket, sage, hyssop, marigold, marjoram, leek tops, \npurslane, cowslip, basil, borage, chevil, daisy, vine and marrow \ntendrils, sorrel, scurvy grass, broom  and elder buds and many other \nthings, procurable without cost by the diligent. Flowers were also added liberally, those of dandelion, angelica, nasturtium, rose, primroses, etc. The happy Elizabethans were especially fond of \nsalads, and seldom had a meal without one. Just as fruits should be available at all times, the humanizing \ndecoration in every room, in ev ery office, and eaten whenever \ndesired, so the salad should form the artistic focus of every meal. As John Evelyn, the salad authority of the seventeenth century remarked, the picking and preparing of salads is a great and \nlegitimate art, giving much pl easure and healthfulness in its \npractice. If one has no back garden, many things can be grown from \nseeds in boxes, from the common'mustard and cress' to the \ngerminating shoots of cereals, of wheat, barley, maize. If you buy or \nare given roses, eat one. If you are lucky in having something of a \ngarden, or access to a growable patch, there is no limit to your contribution to health and joy. Ma ny vegetables allowed to flower \nmake beautiful flowers, e. g., the Jerusalem Artichoke, which, \nincidentally, is delicious grated raw with olive oil, giving very much \nless wind than when cooked. This is true regarding the artichoke as \nwell. There are few more beautiful flowers than the enormous nettle \nof the artichoke. Cardoons are easier to grow in England than artichokes proper. The hearts are delicious raw, and the leaves can be wrapped with newspaper and blanched, the tips eaten raw and the rest cooked as a delicious vegetable. To extend the role of fruits, when they are scarce or expensive, \nthe 'rawcost' of the Scandinavians and the Swiss can be resorted to. The principle is to batter the fibres of the harder parts of roots and leaves so as to make them approach  the softer consistency of fruits, \nenabling them thereby to be eaten in the larger quantities needed for \nmeeting the needs of vitamin C and bulk generally. Although this \ncan be done by hand chopping and macerating, there are many mechanical gadgets which save much time. As earlier mentioned, one should not become geared to a fixed \npattern of eating in a family; even  in entertaining, spontaneity can be left greater opportunities, and meals should be joyfully prolonged \nwith long intermittences\u2014many courses need be no more than attractive snippets. It is however usually more convenient to prepare \nthe day's eating after a breakfast of cereal, fruit and light tea or \nherbal. The main meal is best taken during the day, not late at night. For those working, fruits and bread and spread can be taken during the day, and the main meal taken on returning, followed by exercise and recreation.", "token_ids": [4954, 4787, 9435, 11, 264, 56507, 4676, 6197, 311, 264, 56507, 1648, 315, 2324, 13, 1102, 574, 539, 264, 720, 16548, 3094, 26907, 369, 279, 17832, 15055, 315, 13200, 304, 5933, 720, 96420, 311, 3041, 1648, 311, 279, 5190, 15055, 1903, 2561, 304, 5423, 96080, 26390, 11, 304, 14902, 449, 279, 16448, 1207, 26380, 75123, 1147, 315, 264, 56507, 14209, 13, 2100, 279, 96080, 65959, 315, 26390, 6244, 10815, 311, 279, 65157, 1065, 1122, 4612, 82, 26, 439, 57311, 574, 5675, 11, 779, 720, 45010, 67170, 6244, 810, 1262, 3557, 62547, 323, 81980, 344, 1245, 13, 58795, 4216, 304, 720, 26380, 3925, 89198, 11, 13200, 6244, 459, 4642, 8479, 304, 409, 26380, 2065, 11, 439, 433, 2103, 374, 13, 2057, 2019, 430, 13444, 5900, 449, 305, 384, 1902, 11, 323, 430, 2890, 374, 279, 720, 50107, 315, 421, 17648, 434, 11, 7612, 264, 711, 72, 308, 684, 315, 13444, 12742, 505, 1202, 720, 81324, 11124, 4457, 12760, 13, 452, 74753, 5933, 13444, 374, 6319, 311, 720, 729, 4171, 483, 7392, 3021, 11, 719, 420, 374, 2204, 505, 279, 13444, 11, 902, 374, 720, 2201, 810, 1109, 264, 5320, 2230, 29788, 311, 31073, 11, 30576, 304, 16924, 11, 304, 11401, 11, 304, 279, 11775, 11, 304, 264, 24364, 1534, 39275, 539, 779, 3117, 505, 72514, 3384, 44887, 13, 18955, 293, 384, 59051, 18651, 53500, 11, 323, 374, 720, 258, 325, 50256, 505, 3021, 13, 763, 279, 6548, 315, 3021, 11, 3984, 1070, 374, 912, 720, 3935, 83071, 293, 3516, 819, 11, 1148, 1436, 387, 3970, 439, 27681, 14733, 1436, 720, 41866, 439, 315, 2294, 13444, 11, 264, 5030, 315, 5419, 3177, 4856, 1109, 315, 52046, 2605, 2328, 11, 315, 421, 17648, 434, 4856, 1109, 7479, 13, 3011, 279, 3823, 1694, 11, 994, 9615, 3823, 11, 374, 8104, 1651, 49983, 311, 420, 7419, 315, 13444, 374, 1903, 5339, 268, 259, 304, 1989, 13, 23150, 11, 994, 433, 374, 279, 720, 596, 327, 88, 6, 3169, 315, 13444, 430, 8031, 6341, 11, 832, 706, 539, 311, 656, 449, 1989, 11, 719, 720, 4291, 44887, 13, 1102, 374, 264, 2144, 11, 902, 5606, 649, 2231, 311, 279, 1296, 11, 430, 264, 471, 311, 264, 720, 53980, 34625, 539, 1193, 88855, 2890, 11, 719, 13444, 439, 1120, 4613, 13, 578, 40884, 11745, 11, 323, 92838, 2547, 11018, 2530, 11, 12899, 264, 13057, 21075, 5064, 11, 3041, 1648, 311, 264, 4415, 259, 4269, 64550, 13, 1102, 374, 23649, 720, 5269, 8508, 35534, 279, 6930, 9221, 389, 1778, 264, 10173, 13, 578, 4279, 2886, 6539, 720, 97978, 389, 52354, 323, 19689, 11, 279, 19371, 660, 72028, 323, 4831, 93003, 11, 279, 1589, 771, 398, 24623, 4680, 8834, 323, 30811, 3252, 902, 79212, 3041, 1648, 311, 264, 32373, 11, 264, 7626, 2136, 323, 264, 26348, 315, 7351, 1524, 304, 1317, 36665, 13162, 11, 720, 438, 279, 6548, 11, 1884, 837, 76563, 311, 279, 13836, 11, 3719, 10107, 323, 13989, 13, 2684, 374, 3403, 6029, 311, 14201, 3987, 11, 430, 1524, 11084, 779, 720, 44982, 62622, 481, 8624, 649, 7692, 311, 264, 5933, 35093, 11, 720, 74039, 994, 420, 374, 24895, 555, 264, 12899, 35093, 304, 3823, 10082, 13, 2030, 44145, 11, 304, 1063, 315, 279, 1455, 17936, 220, 3385, 2403, 902, 682, 279, 720, 54340, 315, 16088, 323, 8198, 7293, 14090, 85452, 11, 279, 51423, 323, 77095, 811, 315, 80043, 11, 10213, 279, 3135, 315, 3823, 95046, 323, 720, 34965, 8154, 10276, 315, 7138, 11, 279, 2547, 706, 912, 3217, 315, 13010, 720, 438, 23682, 13, 16290, 2011, 1243, 2586, 11, 323, 387, 17011, 11, 439, 433, 2011, 13971, 11, 4869, 83212, 323, 11364, 2324, 706, 1027, 13, 763, 264, 36017, 59547, 311, 279, 24863, 315, 3769, 2410, 11, 4648, 374, 264, 1455, 42351, 11, 38631, 92838, 1567, 13, 1666, 4400, 719, 459, 10065, 11, 720, 33134, 287, 1193, 3769, 2574, 11, 4648, 374, 12756, 44085, 11, 323, 720, 54719, 889, 2019, 430, 814, 617, 40207, 5694, 311, 433, 389, 1778, 3878, 11, 617, 304, 8206, 1193, 9495, 872, 6548, 311, 1202, 13967, 92838, 2410, 13, 2140, 26980, 1113, 279, 421, 17648, 434, 323, 23053, 33997, 315, 2324, 11, 433, 1053, 387, 264, 50859, 315, 279, 4553, 20790, 315, 720, 33801, 311, 8356, 264, 17661, 8010, 315, 5196, 11, 323, 779, 315, 4648, 11, 720, 30096, 1063, 14573, 5382, 34185, 13, 15483, 14573, 811, 617, 74718, 398, 2586, 304, 279, 1376, 315, 264, 74809, 6430, 16801, 430, 279, 3823, 1694, 374, 539, 11622, 304, 712, 15953, 425, 311, 892, 323, 3634, 11, 264, 16801, 720, 55437, 304, 279, 3118, 11501, 315, 3769, 2191, 13, 1102, 690, 617, 311, 387, 28101, 11, 422, 3823, 23837, 527, 311, 11993, 264, 28677, 1908, 323, 23222, 2035, 304, 279, 720, 33801, 13, 2684, 374, 912, 2944, 3249, 433, 1288, 539, 387, 264, 14268, 5933, 720, 4014, 7769, 13, 2684, 527, 28554, 3432, 1524, 304, 8198, 430, 779, 2663, 3769, 8903, 374, 1790, 810, 1109, 3634, 11, 892, 323, 20278, 13, 2030, 1418, 420, 374, 520, 3118, 264, 8815, 220, 369, 279, 3927, 311, 3663, 369, 720, 40617, 726, 11, 7138, 706, 19167, 279, 3823, 311, 3663, 4648, 11, 304, 3339, 720, 63007, 5196, 279, 11957, 65383, 364, 12156, 6, 311, 5496, 13, 7570, 2768, 279, 720, 466, 12560, 323, 44387, 5801, 1392, 315, 8624, 11, 1070, 374, 671, 13900, 6029, 430, 4648, 649, 2586, 439, 459, 93663, 11, 8051, 433, 1053, 2873, 720, 9210, 279, 364, 12156, 6, 315, 23069, 374, 810, 4461, 311, 387, 279, 11565, 369, 264, 2324, 12439, 4459, 398, 323, 304, 5201, 315, 5933, 2383, 13, 4702, 439, 1070, 374, 264, 5933, 1648, 311, 5496, 11, 779, 1070, 374, 264, 5933, 1648, 720, 998, 23069, 11, 832, 6724, 12305, 555, 279, 6617, 4325, 11, 832, 304, 2144, 720, 64119, 18010, 555, 279, 6593, 4913, 13, 1102, 374, 264, 4382, 1648, 11, 3856, 4147, 555, 682, 1023, 27833, 13, 2468, 279, 842, 315, 264, 1317, 2324, 3823, 398, 12439, 11, 279, 528, 5582, 315, 4648, 4131, 449, 264, 45972, 430, 938, 1302, 433, 315, 8850, 13, 1952, 279, 26102, 11, 1070, 374, 264, 10788, 323, 264, 32834, 5890, 922, 433, 13, 3277, 4648, 4131, 31373, 11, 38215, 1303, 279, 5933, 9575, 11, 4648, 649, 720, 44466, 387, 2322, 555, 264, 20806, 733, 11, 994, 264, 9507, 3987, 374, 8208, 11, 555, 5042, 54560, 720, 412, 13, 1789, 1884, 889, 617, 15870, 3856, 4147, 279, 5043, 304, 279, 3388, 315, 5496, 11, 1070, 690, 387, 279, 32834, 5890, 430, 420, 4382, 1180, 12716, 449, 433, 22713, 811, 315, 74809, 768, 11, 315, 53500, 323, 27025, 902, 27461, 90672, 279, 10186, 1620, 275, 379, 315, 3769, 2574, 13, 435, 15067, 704, 720, 6517, 552, 78339, 279, 86902, 306, 315, 12459, 369, 279, 86902, 6430, 1180, 720, 1073, 23069, 13, 578, 1890, 305, 7331, 287, 11, 36237, 2335, 11, 26259, 5603, 374, 4460, 11, 279, 1890, 54285, 479, 304, 220, 13444, 11, 16267, 323, 53500, 13, 578, 720, 1712, 1752, 15360, 315, 279, 3823, 323, 279, 46119, 1288, 539, 1833, 11, 719, 16599, 68, 4648, 26, 19837, 1288, 387, 369, 279, 23069, 11, 539, 369, 279, 5710, 11, 720, 1820, 27626, 304, 1778, 11364, 2574, 11, 430, 7138, 374, 66278, 720, 26380, 398, 1651, 49983, 11, 323, 430, 28578, 279, 35386, 5900, 11, 1070, 690, 1202, 12146, 20566, 11, 304, 436, 2756, 55709, 16267, 323, 64201, 479, 11, 733, 1101, 13, 220, 845, 13, 473, 21719, 369, 279, 72037, 33006, 720, 644, 44467, 3115, 11, 26390, 323, 77852, 4668, 810, 35064, 2718, 720, 258, 279, 34625, 11, 1120, 439, 814, 733, 704, 304, 40130, 3115, 13, 578, 2010, 22641, 804, 720, 1073, 7957, 8105, 11, 574, 315, 279, 9647, 430, 459, 19664, 33566, 1288, 617, 520, 3325, 220, 966, 14293, 320, 37691, 304, 279, 32495, 10984, 3418, 385, 6733, 4596, 315, 720, 38, 569, 6147, 11, 555, 473, 13, 473, 13, 11355, 323, 480, 13, 50990, 77996, 570, 578, 28682, 20282, 315, 720, 67, 50156, 11, 315, 282, 2734, 301, 11, 315, 34426, 3074, 323, 3190, 290, 11, 439, 1664, 439, 315, 75294, 323, 1370, 9810, 575, 1051, 1511, 13, 78614, 315, 8545, 323, 67166, 11012, 11, 6832, 5144, 527, 4461, 311, 5222, 7362, 311, 1690, 264, 3363, 1773, 86, 7218, 719, 902, 87690, 11, 1051, 1101, 5526, 2345, 67, 38221, 290, 11, 19923, 339, 29400, 11, 9036, 25888, 11, 80836, 11, 259, 1138, 6241, 11, 25294, 11, 39361, 11, 6409, 784, 454, 11, 3678, 343, 820, 11, 3678, 73, 94596, 11, 514, 1247, 33522, 11, 720, 79, 1759, 38947, 11, 19923, 3306, 575, 11, 68186, 11, 293, 2747, 11, 3091, 46352, 11, 294, 50156, 11, 30050, 323, 83748, 720, 83, 408, 81, 8839, 11, 25551, 3833, 11, 1156, 324, 14029, 16763, 11, 2967, 316, 220, 323, 22916, 68543, 323, 1690, 1023, 720, 58174, 11, 71602, 481, 2085, 2853, 555, 279, 97653, 13, 52645, 1051, 1101, 3779, 34929, 750, 11, 1884, 315, 294, 38221, 290, 11, 34426, 3074, 11, 53815, 5757, 2411, 11, 16392, 11, 9036, 3714, 288, 11, 5099, 13, 578, 6380, 21393, 598, 1051, 5423, 21901, 315, 720, 19776, 7819, 11, 323, 56452, 1047, 264, 15496, 2085, 832, 13, 4702, 439, 26390, 1288, 387, 2561, 520, 682, 3115, 11, 279, 3823, 4954, 720, 451, 27550, 304, 1475, 3130, 11, 304, 3721, 89357, 5274, 11, 323, 35661, 15716, 720, 83882, 11, 779, 279, 33566, 1288, 1376, 279, 32692, 5357, 315, 1475, 15496, 13, 1666, 3842, 96425, 11, 279, 33566, 11447, 315, 279, 22084, 62655, 9478, 61414, 11, 279, 21816, 323, 20646, 315, 77852, 374, 264, 2294, 323, 720, 1978, 71850, 1989, 11, 7231, 1790, 628, 2593, 554, 323, 2890, 31514, 304, 1202, 720, 60621, 13, 1442, 832, 706, 912, 1203, 13863, 11, 1690, 2574, 649, 387, 15042, 505, 720, 325, 6910, 304, 15039, 11, 505, 279, 4279, 2846, 592, 569, 323, 272, 676, 6, 311, 279, 720, 1414, 65383, 44727, 315, 28091, 1147, 11, 315, 34153, 11, 81817, 11, 93307, 13, 1442, 499, 3780, 477, 720, 548, 2728, 61741, 11, 8343, 832, 13, 1442, 499, 527, 18069, 304, 3515, 2555, 315, 264, 720, 70, 8506, 11, 477, 2680, 311, 264, 3139, 481, 11140, 11, 1070, 374, 912, 4017, 311, 701, 19035, 311, 2890, 323, 16267, 13, 11583, 19541, 24822, 5535, 311, 23153, 720, 7072, 6366, 19837, 11, 384, 13, 342, 13, 1174, 279, 26523, 5277, 718, 4845, 11, 902, 11, 720, 2910, 57222, 11, 374, 18406, 97276, 7257, 449, 33213, 5707, 11, 7231, 1633, 1790, 720, 1752, 10160, 1109, 994, 30205, 13, 1115, 374, 837, 9002, 279, 1989, 718, 4845, 439, 720, 9336, 13, 2684, 527, 2478, 810, 6366, 19837, 1109, 279, 23205, 4272, 11489, 720, 1073, 279, 1989, 718, 4845, 13, 6938, 29639, 527, 8831, 311, 3139, 304, 9635, 1109, 1989, 718, 8099, 6300, 13, 578, 23492, 527, 18406, 7257, 11, 323, 279, 11141, 649, 387, 20037, 449, 17222, 323, 1529, 276, 2454, 11, 279, 10631, 35661, 7257, 323, 279, 2800, 30205, 439, 264, 18406, 36581, 13, 2057, 13334, 279, 3560, 315, 26390, 11, 994, 814, 527, 59290, 477, 11646, 11, 720, 1820, 364, 1059, 16845, 6, 315, 279, 60280, 402, 5493, 323, 279, 30791, 649, 387, 594, 13909, 311, 13, 578, 17966, 374, 311, 8919, 279, 16178, 417, 315, 279, 16127, 5596, 315, 20282, 323, 11141, 779, 439, 311, 1304, 1124, 5603, 220, 279, 64230, 29237, 315, 26390, 11, 720, 268, 19295, 1124, 28592, 311, 387, 35661, 304, 279, 8294, 33776, 4460, 369, 720, 62349, 279, 3966, 315, 28170, 356, 323, 20155, 8965, 13, 10541, 420, 720, 4919, 387, 2884, 555, 1450, 97387, 323, 9155, 261, 1113, 11, 1070, 527, 1690, 22936, 54475, 902, 3665, 1790, 892, 13, 1666, 6931, 9932, 11, 832, 1288, 539, 3719, 59547, 311, 264, 8521, 720, 14676, 315, 12459, 304, 264, 3070, 26, 1524, 220, 304, 30311, 11, 37391, 2194, 488, 649, 387, 2163, 7191, 10708, 11, 323, 21644, 1288, 387, 16267, 3725, 44387, 720, 4291, 1317, 60769, 2436, 2345, 35676, 14307, 1205, 387, 912, 810, 1109, 19411, 69742, 13, 1102, 374, 4869, 6118, 810, 17125, 311, 10772, 720, 1820, 1938, 596, 12459, 1306, 264, 17954, 315, 62233, 11, 14098, 323, 3177, 15600, 477, 720, 1964, 13616, 13, 578, 1925, 15496, 374, 1888, 4529, 2391, 279, 1938, 11, 539, 3389, 520, 3814, 13, 1789, 1884, 3318, 11, 26390, 323, 16385, 323, 9041, 649, 387, 4529, 2391, 279, 1938, 11, 323, 279, 1925, 15496, 4529, 389, 13758, 11, 8272, 555, 10368, 323, 47044, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " coauthor Mark Victor Hansen, and actress Demi Moore. Dr. Graham is the author of several books on raw food and health, including The High Energy Diet Recipe Guide, Nutrition \nand Athletic Performance, and the forthcoming Prevention and Care of Athletic Injuries. He has shared his strategies for \nsuccess with audiences at more than 4,000 presentations worldwide. Recogni zed as one of the fathers of the modern raw \nmovement, Dr. Graham is the only lecturer to have attended and given key note presentations at all of the major raw events in the \nworld, from 1997 through 2005. Dr. Graham is a founder of and is currently serving his third term as president of Healthful Living International, the world\u2019s \npremier Natural Hygiene organization. He is on the board of advisors of Voic e for a Viable Future, the Vegetarian Union of North \nAmerica, Living Light Films, and EarthSave International. He ser ves as nutrition advisor to the magazine Exercise, for Men Only \nand authors a column for Get Fresh! and Living Nutrition magazines. Dr. Graham is the creator of \u201cSimply Delicious\u201d cuisine and director  of Health & Fitness W eeks, which provide Olympic- \nclass training and nutritional guidance to people of all fitness leve ls in beautiful settings around the world. He is living proof that eatin g \nwhole, fresh, ripe, raw, organic food is the nutritional way to vibrant heal th and vitality. Endnotes \n1. \u201cTrends in Intake of Energy and Macronutrients\u2014United States, 1971\u20132000,\u201d Morbidity and Mortality Weekly Report,\nFebruary 6, 2004, pp. 80\u201382. Department of Health and Human Services, Centers  for Disease Control and Prevention. Accessed \nat www.cdc.gov/mmwr/PDF/wk/  \nmm5304.pdf. \u2660\n2. U.C. Berkeley News  press release by Sarah Yang, June 1, 2004, as quoted in U.C. Berkeley News, accessed at \nwww.berkeley.edu/news/media/releases/2004/06/01_usdiet.shtml. Reprinted by  permission. \u2660\n3. A widely publicized report from the Centers for Disease Control an d Prevention lists obesity as the nation\u2019s second leading cause \nof preventable death, responsible for 320,000 to 400,000 annual deaths and predicted to soon overt ake tobacco as the number- \none cause. The number is being adjusted due to a statistical error, but reg ardless of the actual number, there is no doubt that obesity \nis a devastating health issue in our nation. See \u201cCDC: Obesity Dea ths Overstated,\u201d by the Center for Consumer Freedom, dated \nNovember 23, 2004, available online at www.consumerfreedom.com/news_detail.cfm?headline=2691. \u2660\n4. Tanner, Lindsey. \u201cAmericans Eat Themselves to Death,\u201d Associate d Press: March 9, 2004. Accessed at \nwww.cbsnews.com/stories/2004/03/09/health/main604956.shtml. \u2660\n5. \u201cAmerican Heart Disease,\u201d from the Franklin Institute Online w ebsite: http://sln.fi.edu/biosci/healthy/stats.html. \u2660\n6. Arias, Elizabeth and Smith, Betty L. \u201cDeaths: Preliminary Data  for 2001,\u201d National Vital Statistics Reports. V ol. 51, No. 5, \nMarch 14, 2003. Accessed at www.cdc.gov/nchs/data/nvsr/nvsr51/nvsr51_05.pdf. \u2660\n7. \u201cCancer Basics: What Is Cancer and Why Does It Occur?\u201d May 13, 2004. Acce ssed at The Mayo Clinic website: \nwww.mayoclinic.com/invoke.cfm?id=CA00003. \u2660\n8. \u201cDiabetes: Disabling, Deadly, and on the Rise,\u201d April 7, 2004. Centers for D isease Control and Prevention. Accessed at \nwww.cdc.gov/nccdphp/aag/aag_ddt.htm. \u2660\n9. Saxe, John Godfrey (1816\u20131887). \u201cThe Blind Men and the Elephant.\u201d This version  of the famous Indian legend is in the public \ndomain. \u2660\n10. Greger, Michael. Atkins Facts. This 47-page eBook, which contains 487 source references, is available onlin e at \nwww.atkinsfacts.org. Quoted with permission. \u2660\n11. For information on canine caloronutrient requirements, visit  www.m ercola.com/2005/feb/5/pets_grains.htm. \u2660\n12. Visit www.pcrm.org/health/veginfo/dairy.html for a tremendous amoun t of information about the toxicity of animal milk for \nhumans of any age. \u2660\n13. If you wish to learn more about glycemic index versus glycemic load, vis it www.mendosa.com/gilists.htm. The creator of this \nwebsite, David Mendosa, is coauthor of What Makes My Blood Glucose Go Up...And Down? (New York: Marlowe & Co., \nAugust 2003). \u2660\n14. \u201cEvidence-Based Nutrition Principles and Recommendations for the  Treatment and Prevention of Diabetes and Related \nComplications,\u201d Diabetes Care  25:202\u2013212, 2002. Accessed at http://care.diabetesjournals.org/cgi/  \ncontent/full/25/1/202. In addition to making a clear statement in favor of wh ole-fruit sugar for diabetics, this article from the \nAmerican Diabetes Association recommends that Type 2 diabetics c onsume a \u201cvery large\u201d amount of fiber\u2014so much, in fact, that \nthey predict most people will not enjoy consuming it. The 80/10/10  diet, which consists of essentially 100% high-fiber foods, aligns \nwith this guideline perfectly. Here is the quote: \u201cIn subjects with type 2 diabetes, it appears that ingestion of very l arge amounts of \nfiber are necessary to confer metabolic benefits on glycemic control, h yperinsulinemia, and plasma lipids. It is not clear whether the \npalatability and the gastro-intestinal side effects of fiber in  this amount would be acceptable to most people.\u201d \u2660\n15. You can read more about the role of dietary fat in blood-sugar metabolic disorder s in The Pritikin Program for Diet and \nExercise (New York: Grosset and Dunlap, 1979), by Nathan Pritikin with Patrick M. McGr ady, Jr. I also recommend Health and Survival in the 21st Century  by Ross Horne (Sydney, Australia: Harper Collins, 1997), an out-of-print Nat ural Hygiene book. It \nis now available only on the Web, at www.soilandhealth.org/02/02  \n01hyglibcat/020122horne.21stcentury/020122toc.html. See chapters 6 and 16 for informati on specific to fat and diabetes. \u2660\n16. The information in this sidebar comes from Michael Greger\u2019s Atkins Facts. \u2660\n17. Dansinger, Michael L., et al. \u201cOne Y ear Effectiveness of the Atki ns, Ornish, W eight W atchers, and Zone Diets in Decreasing \nBody W eight and Heart Disease Risk.\u201d Tufts University, New Englan d Medical Center, Boston, Mass. \u2660\n18. \u201cMajor Increase in Diabetes Among Adults Occurred Nationwide B etween 1990 and 1998,\u201d press release dated August 23, \n2000 from the Centers for Disease Control and Prevention. Accessed at www.cdc.gov/  \ndiabetes/news/docs/000823.htm. \u2660\n19. Joslin, EP. \u201cAtherosclerosis and Diabetes.\u201d Ann Clin Med 1927;5:1061. \u2660\n20. Breneman, Carol J. \u201cType II Diabetes\u2026Self-Induced Disease?\u201d Mill ersville University (1997). This article also cites studies by \nFelber, Anderson, Burkitt, and others, all demonstrating the correlation  between dietary fat and diabetes. Accessed at \nhttp://home.judson.edu/academic/spinner/diabetes.html. Also, a 2001 Science News article briefly describes Dr. I.M. Rabinowitch\u2019s \nwork. Entitled \u201cDiabetic Patients Can Eat Sugar If Fats Are Elimin ated,\u201d the article can be found online at \nwww.sciencenews.org/articles/20010915/timeline.asp. \u2660\n21. V an Eck, W. \u201cThe Effect of a Low Fat Diet on the Serum Lipids in Diabetes  and Its Significance in Diabetic Retinopathy. Am J \nMed. 1959; 27:196-211. \u2660\n22. Anderson, J.W. and W ard, K. \u201cHigh Carbohydrate, High Fiber Diets for insul in-Treated Men with Diabetes Mellitus. Am J \nClin Nutr,  1979; 32:2312-21. \u2660\n23. \u201cLow-Fat Diet Alone Reversed Type 2 Diabetes in Mice,\u201d press rel ease dated September 10, 1998 from the Duke University \nMedical center. Accessed at http://dukemednews.duke.edu/news/artic le.php?id=519. \u2660\n24. Yiamouyiannis, John. Fluoride the Aging Factor: How to Recognize and Avoid the Devastating Effects of Fluoride. (Delaware, OH: Health Action Press, 1993). \u2660\n25", "token_ids": [1080, 3170, 4488, 33412, 58253, 11, 323, 24577, 4829, 72, 20832, 13, 2999, 13, 26181, 374, 279, 3229, 315, 3892, 6603, 389, 7257, 3691, 323, 2890, 11, 2737, 578, 5234, 12634, 27304, 26371, 13002, 11, 39700, 720, 438, 51506, 21304, 1174, 323, 279, 45764, 36947, 323, 10852, 315, 51506, 763, 90927, 662, 1283, 706, 6222, 813, 15174, 369, 720, 5748, 449, 30994, 520, 810, 1109, 220, 19, 11, 931, 38480, 15603, 13, 67975, 72, 1167, 291, 439, 832, 315, 279, 40317, 315, 279, 6617, 7257, 720, 62274, 11, 2999, 13, 26181, 374, 279, 1193, 72235, 311, 617, 18677, 323, 2728, 1401, 5296, 38480, 520, 682, 315, 279, 3682, 7257, 4455, 304, 279, 720, 14957, 11, 505, 220, 2550, 22, 1555, 220, 1049, 20, 13, 2999, 13, 26181, 374, 264, 19533, 315, 323, 374, 5131, 13788, 813, 4948, 4751, 439, 4872, 315, 6401, 1285, 19048, 7327, 11, 279, 1917, 753, 720, 1762, 76, 1291, 18955, 10320, 43312, 7471, 13, 1283, 374, 389, 279, 4580, 315, 58784, 315, 29179, 292, 384, 369, 264, 650, 2205, 12781, 11, 279, 43800, 8997, 9323, 315, 4892, 720, 32132, 11, 19048, 8828, 46564, 11, 323, 9420, 8960, 7327, 13, 1283, 1446, 65635, 439, 26677, 37713, 311, 279, 14756, 33918, 11, 369, 11258, 8442, 720, 438, 12283, 264, 3330, 369, 2175, 30260, 0, 323, 19048, 39700, 32947, 13, 2999, 13, 26181, 374, 279, 20514, 315, 1054, 61346, 85788, 863, 36105, 323, 7690, 220, 315, 6401, 612, 36808, 468, 384, 21854, 11, 902, 3493, 25944, 12, 720, 1058, 4967, 323, 43226, 19351, 311, 1274, 315, 682, 17479, 56589, 20170, 304, 6366, 5110, 2212, 279, 1917, 13, 1283, 374, 5496, 11311, 430, 8343, 258, 342, 720, 67733, 11, 7878, 11, 57796, 11, 7257, 11, 17808, 3691, 374, 279, 43226, 1648, 311, 34076, 27661, 270, 323, 75716, 13, 4060, 18790, 720, 16, 13, 1054, 51, 79717, 304, 1357, 731, 315, 12634, 323, 63401, 332, 32930, 2345, 23175, 4273, 11, 220, 4468, 16, 4235, 1049, 15, 2476, 8613, 65, 19025, 323, 22806, 2786, 34114, 8423, 13801, 33877, 220, 21, 11, 220, 1049, 19, 11, 12086, 13, 220, 1490, 4235, 6086, 13, 6011, 315, 6401, 323, 11344, 8471, 11, 41991, 220, 369, 31974, 7935, 323, 36947, 13, 98400, 720, 266, 8604, 522, 7783, 14489, 56280, 19239, 16744, 5375, 6458, 74, 14, 2355, 3906, 17252, 19, 16378, 662, 36458, 254, 198, 17, 13, 549, 732, 13, 33108, 5513, 220, 3577, 4984, 555, 21077, 25482, 11, 5651, 220, 16, 11, 220, 1049, 19, 11, 439, 24116, 304, 549, 732, 662, 33108, 5513, 1174, 25790, 520, 720, 2185, 13, 655, 28399, 12871, 28455, 30606, 59287, 14, 1049, 19, 14, 2705, 14, 1721, 11558, 94942, 92487, 13, 1050, 53313, 555, 220, 8041, 13, 36458, 254, 198, 18, 13, 362, 13882, 586, 1534, 1934, 505, 279, 41991, 369, 31974, 7935, 459, 294, 36947, 11725, 33048, 439, 279, 7140, 753, 2132, 6522, 5353, 720, 1073, 5471, 481, 4648, 11, 8647, 369, 220, 9588, 11, 931, 311, 220, 3443, 11, 931, 9974, 16779, 323, 19698, 311, 5246, 43661, 264, 441, 27531, 439, 279, 1396, 12, 720, 606, 5353, 13, 578, 1396, 374, 1694, 24257, 4245, 311, 264, 29564, 1493, 11, 719, 1239, 85009, 1752, 315, 279, 5150, 1396, 11, 1070, 374, 912, 10712, 430, 33048, 720, 285, 264, 33318, 2890, 4360, 304, 1057, 7140, 13, 3580, 1054, 74558, 25, 95171, 1611, 64, 270, 82, 6193, 267, 660, 2476, 555, 279, 5955, 369, 26262, 25320, 11, 30105, 720, 34827, 220, 1419, 11, 220, 1049, 19, 11, 2561, 2930, 520, 8604, 69866, 25746, 8944, 916, 28455, 14820, 522, 21796, 949, 64293, 28, 16955, 16, 13, 36458, 254, 198, 19, 13, 90896, 11, 65379, 662, 1054, 92786, 45614, 666, 12116, 4372, 311, 16290, 2476, 33468, 294, 8612, 25, 5587, 220, 24, 11, 220, 1049, 19, 13, 98400, 520, 720, 2185, 522, 1302, 10189, 916, 14607, 2490, 14, 1049, 19, 14, 2839, 14, 2545, 14, 12393, 15711, 20354, 26067, 92487, 13, 36458, 254, 198, 20, 13, 1054, 29518, 18449, 31974, 2476, 505, 279, 19372, 10181, 8267, 289, 384, 3302, 25, 1795, 1129, 82, 2312, 62886, 12871, 3554, 3614, 5979, 14, 38128, 96033, 2628, 13, 36458, 254, 198, 21, 13, 42626, 300, 11, 21393, 323, 9259, 11, 56111, 445, 13, 1054, 67421, 25, 41188, 78973, 2956, 220, 369, 220, 1049, 16, 2476, 5165, 55371, 25647, 29140, 13, 650, 8492, 13, 220, 3971, 11, 2360, 13, 220, 20, 11, 720, 28623, 220, 975, 11, 220, 1049, 18, 13, 98400, 520, 8604, 522, 7783, 14489, 9809, 56557, 13469, 9809, 11823, 81, 9809, 11823, 81, 3971, 9809, 11823, 81, 3971, 62, 2304, 16378, 13, 36458, 254, 198, 22, 13, 1054, 34, 11967, 68276, 25, 3639, 2209, 26211, 323, 8595, 12838, 1102, 20522, 324, 12671, 3297, 220, 1032, 11, 220, 1049, 19, 13, 6515, 346, 11107, 291, 520, 578, 58157, 40324, 3997, 25, 720, 2185, 749, 352, 511, 3817, 292, 916, 18480, 7776, 522, 21796, 20970, 28, 5158, 931, 2839, 13, 36458, 254, 198, 23, 13, 1054, 22427, 16629, 25, 4185, 19295, 11, 95937, 1174, 323, 389, 279, 43777, 2476, 5936, 220, 22, 11, 220, 1049, 19, 13, 41991, 369, 423, 374, 47714, 7935, 323, 36947, 13, 98400, 520, 720, 2185, 522, 7783, 14489, 9809, 96940, 1230, 14520, 351, 14520, 351, 44274, 83, 24165, 13, 36458, 254, 198, 24, 13, 328, 50839, 11, 3842, 4359, 76331, 320, 10562, 21, 4235, 9367, 22, 570, 1054, 791, 55370, 11258, 323, 279, 79189, 2029, 1115, 2373, 220, 315, 279, 11495, 7904, 13314, 374, 304, 279, 586, 720, 12482, 13, 36458, 254, 198, 605, 13, 13842, 1414, 11, 8096, 13, 97084, 46083, 13, 1115, 220, 2618, 15463, 58610, 11, 902, 5727, 220, 22184, 2592, 15407, 11, 374, 2561, 389, 3817, 384, 520, 720, 2185, 6990, 11966, 69153, 2726, 662, 3489, 9437, 449, 8041, 13, 36458, 254, 198, 806, 13, 1789, 2038, 389, 76082, 1652, 85950, 332, 13283, 8670, 11, 4034, 220, 8604, 749, 2781, 56552, 916, 14, 1049, 20, 14, 78471, 14, 20, 4420, 1441, 16057, 1771, 24165, 13, 36458, 254, 198, 717, 13, 19545, 8604, 558, 62838, 2726, 14, 12393, 14, 588, 70, 2801, 3529, 22704, 2628, 369, 264, 28040, 1097, 1656, 259, 315, 2038, 922, 279, 58011, 315, 10065, 14403, 369, 720, 28400, 598, 315, 904, 4325, 13, 36458, 254, 198, 1032, 13, 1442, 499, 6562, 311, 4048, 810, 922, 72157, 8274, 1963, 19579, 72157, 8274, 2865, 11, 2145, 433, 8604, 749, 408, 12252, 916, 4951, 321, 1705, 24165, 13, 578, 20514, 315, 420, 720, 20050, 11, 6941, 46211, 12252, 11, 374, 1080, 3170, 315, 3639, 37970, 3092, 20671, 8444, 94697, 6122, 3216, 1131, 3112, 6419, 30, 320, 3648, 4356, 25, 2947, 10516, 68, 612, 3623, 2637, 720, 32559, 220, 1049, 18, 570, 36458, 254, 198, 975, 13, 1054, 93702, 61439, 39700, 58014, 323, 89520, 369, 279, 220, 31969, 323, 36947, 315, 53689, 323, 25368, 720, 13864, 10939, 2476, 53689, 10852, 220, 220, 914, 25, 2366, 4235, 11227, 11, 220, 1049, 17, 13, 98400, 520, 1795, 1129, 10727, 31280, 16629, 73, 33714, 2726, 71516, 14, 2355, 1834, 64075, 14, 914, 14, 16, 14, 2366, 13, 763, 5369, 311, 3339, 264, 2867, 5224, 304, 4799, 315, 421, 32878, 12, 36698, 13465, 369, 1891, 10448, 1233, 11, 420, 4652, 505, 279, 720, 29518, 53689, 10229, 40912, 430, 4078, 220, 17, 1891, 10448, 1233, 272, 389, 32423, 264, 1054, 1225, 3544, 863, 3392, 315, 24722, 2345, 708, 1790, 11, 304, 2144, 11, 430, 720, 20670, 7168, 1455, 1274, 690, 539, 4774, 35208, 433, 13, 578, 220, 1490, 14, 605, 14, 605, 220, 10173, 11, 902, 17610, 315, 16168, 220, 1041, 4, 1579, 2269, 8799, 15657, 11, 5398, 82, 720, 4291, 420, 73545, 14268, 13, 5810, 374, 279, 12929, 25, 1054, 644, 15223, 449, 955, 220, 17, 20335, 11, 433, 8111, 430, 88447, 315, 1633, 326, 802, 713, 15055, 315, 720, 84045, 527, 5995, 311, 49843, 41861, 7720, 389, 72157, 8274, 2585, 11, 305, 379, 716, 1354, 24292, 22689, 11, 323, 32426, 19588, 3447, 13, 1102, 374, 539, 2867, 3508, 279, 720, 19866, 2143, 1429, 323, 279, 59349, 20653, 65050, 3185, 6372, 315, 24722, 304, 220, 420, 3392, 1053, 387, 22281, 311, 1455, 1274, 2029, 36458, 254, 198, 868, 13, 1472, 649, 1373, 810, 922, 279, 3560, 315, 34625, 8834, 304, 6680, 1355, 8734, 41861, 19823, 274, 304, 578, 393, 1018, 1609, 258, 6826, 369, 27304, 323, 720, 53809, 320, 3648, 4356, 25, 70952, 751, 323, 29838, 16338, 11, 220, 4468, 24, 705, 555, 37837, 393, 1018, 1609, 258, 449, 20199, 386, 13, 88850, 1008, 88, 11, 16014, 13, 358, 1101, 7079, 6401, 323, 54451, 304, 279, 220, 1691, 267, 28200, 220, 555, 21116, 15083, 818, 320, 35767, 19316, 11, 8494, 25, 33107, 29770, 11, 220, 2550, 22, 705, 459, 704, 8838, 43245, 24772, 220, 4269, 10320, 43312, 2363, 13, 1102, 720, 285, 1457, 2561, 1193, 389, 279, 5000, 11, 520, 8604, 27574, 79791, 12393, 2726, 14, 2437, 14, 2437, 2355, 1721, 8671, 70, 2808, 4719, 14, 11139, 8259, 71, 17334, 13, 1691, 267, 1189, 3431, 14, 11139, 8259, 55880, 2628, 13, 3580, 30732, 220, 21, 323, 220, 845, 369, 51307, 72, 389, 3230, 311, 8834, 323, 20335, 13, 36458, 254, 198, 845, 13, 578, 2038, 304, 420, 28325, 4131, 505, 8096, 13842, 1414, 753, 97084, 46083, 662, 36458, 254, 198, 1114, 13, 46706, 5248, 11, 8096, 445, 2637, 1880, 453, 13, 1054, 4054, 816, 2487, 13756, 13071, 315, 279, 2468, 6780, 12548, 11, 88939, 819, 11, 468, 8223, 468, 520, 99723, 11, 323, 22967, 7923, 1441, 304, 65201, 4522, 720, 5561, 468, 8223, 323, 18449, 31974, 32388, 2029, 29749, 45544, 3907, 1174, 1561, 3365, 10946, 294, 13235, 5955, 11, 10406, 11, 9346, 13, 36458, 254, 198, 972, 13, 1054, 35575, 40733, 304, 53689, 22395, 58338, 20522, 8293, 90754, 426, 1880, 1818, 220, 2550, 15, 323, 220, 2550, 23, 2476, 3577, 4984, 30105, 6287, 220, 1419, 11, 720, 1049, 15, 505, 279, 41991, 369, 31974, 7935, 323, 36947, 13, 98400, 520, 8604, 662, 73126, 14489, 14, 2355, 8747, 16629, 28455, 27057, 14, 931, 23848, 24165, 13, 36458, 254, 198, 777, 13, 28978, 3817, 11, 19613, 662, 1054, 32, 91882, 91711, 323, 53689, 2029, 9489, 18905, 3344, 220, 5926, 22, 26, 20, 25, 7461, 16, 13, 36458, 254, 198, 508, 13, 44808, 16357, 11, 10463, 622, 13, 1054, 941, 8105, 53689, 1981, 12363, 12, 1451, 24921, 31974, 12671, 8384, 55495, 8078, 3907, 320, 2550, 22, 570, 1115, 4652, 1101, 58273, 7978, 555, 720, 98940, 655, 11, 21293, 11, 71740, 1468, 11, 323, 3885, 11, 682, 45296, 279, 26670, 220, 1990, 34625, 8834, 323, 20335, 13, 98400, 520, 720, 1277, 1129, 5227, 1190, 32778, 12871, 14, 91356, 27832, 4481, 3529, 72, 16629, 2628, 13, 7429, 11, 264, 220, 1049, 16, 10170, 5513, 4652, 27851, 16964, 2999, 13, 358, 1345, 13, 432, 9068, 363, 1641, 753, 720, 1816, 13, 4968, 15621, 1054, 22427, 45938, 44430, 3053, 45614, 32019, 1442, 435, 1900, 8886, 43420, 258, 520, 291, 2476, 279, 4652, 649, 387, 1766, 2930, 520, 720, 2185, 516, 5979, 967, 268, 28844, 2726, 55134, 14, 1049, 7743, 868, 5640, 55247, 58290, 13, 36458, 254, 198, 1691, 13, 650, 459, 82740, 11, 468, 662, 1054, 791, 13756, 315, 264, 12310, 26417, 27304, 389, 279, 94591, 42239, 3447, 304, 53689, 220, 323, 11699, 7220, 100104, 304, 7923, 45938, 10608, 258, 54042, 662, 3383, 622, 720, 13613, 13, 220, 6280, 24, 26, 220, 1544, 25, 5162, 12, 11483, 13, 36458, 254, 198, 1313, 13, 21293, 11, 622, 1196, 662, 323, 468, 85009, 11, 735, 13, 1054, 12243, 3341, 34658, 349, 11, 5234, 54727, 7923, 1441, 369, 1672, 360, 304, 9469, 2920, 11258, 449, 53689, 61285, 36891, 13, 3383, 622, 720, 68133, 18878, 81, 11, 220, 220, 4468, 24, 26, 220, 843, 25, 12245, 17, 12, 1691, 13, 36458, 254, 198, 1419, 13, 1054, 25162, 7424, 266, 27304, 70408, 1050, 44876, 4078, 220, 17, 53689, 304, 386, 560, 2476, 3577, 1375, 14553, 30105, 6250, 220, 605, 11, 220, 2550, 23, 505, 279, 27453, 3907, 720, 53654, 4219, 13, 98400, 520, 1795, 1129, 57671, 16809, 10189, 962, 10647, 12871, 28455, 56649, 292, 514, 2348, 20970, 28, 21851, 13, 36458, 254, 198, 1187, 13, 816, 5038, 283, 39172, 77383, 11, 3842, 13, 61626, 269, 579, 279, 77188, 38829, 25, 2650, 311, 67975, 553, 323, 35106, 279, 6168, 561, 1113, 30246, 315, 61626, 269, 579, 13, 320, 16939, 20111, 11, 29822, 25, 6401, 5703, 8612, 11, 220, 2550, 18, 570, 36458, 254, 198, 914], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", a country with beaches, a warm climate and nice, inexpensive accommodation. However, there is no access to distilled water, so I chose to buy the best quality mineral water I could buy, and I used that for the duration of my water fast.In my case, I bought a glass pitcher and I \ufb01lled the bottom of the pitcher with a few pieces of rose quartz, amethyst and clear quartz. I would then transfer the mineral water into the pitcher, and I would drink the water from there. The crystals help to energize the water with the natural frequencies of Mother Earth. Particularly those crystals help to amplify a sense of calm, peace, clarity and love.HOW LONG TO WATER FASTThe length of your water fast really depends on your personal goals for what you are trying to achieve with your health and your spirit. Initially I would recommend that anyone new to water fasting just try to do 3 days and 3 nights on pure water. This is a gentle introduction and will give you an idea of what to expect. 3 days is very safe for the body and you really cannot do any damage even if you break the fast incorrectly.Next time, you may plan to try for 7-10 days of only water to experience a slightly longer fast. Remember, you have have plenty of time to achieve a long fast. It is better to prepare slowly and gently and really be ready for Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!11a long fast. Rushing into the deep end is not going to help you in the long run.The goal of doing shorter fasts is to train yourself mentally and physically for a positive experience. Also it gives you an opportunity to break the fast properly - believe me, that is equally as important as the fast itself. When you feel con\ufb01dent with your skills and knowledge, you will be ready to try a fast of 14 days or more.WEIGHT LOSSClearly you will experience weight loss during a water fast, and at a much faster rate than during a juice fast. On average, a person will lose 1/2 pound or 1/4 kilogram per day. You can expect to gain some of that weight back as soon as you start eating again, but if you break your fast well and maintain a healthy diet after the fast, you can keep at least 40% of the lost weight off.HUNGERMany people worry about hunger during a water fast, and they fear that they would be far too hungry to ever get past one day. Usually a person may feel some mild hunger pains in the \ufb01rst 24-36 hours of the fast, and after that the hunger subsides. True! At that point, the body will turn to it\u2019s natural fat reserves and start metabolizing and feeding from it\u2019s own fat. This is completely natural and is how the body is meant to perform! Fat is not supposed to be stored in Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!12huge excess on the body, weighing down the structure, putting stress on the organs and muscles. It is there as a fuel, a food that the body can use when in need. When the body goes into this mode, all hunger subsides. Do you really think bears hibernate all winter feeling hungry?The human body can safely exist for 40 days without any food. THE ULTIMATE FASTWater fasting is the purest type of fast for the body and the only type of cleanse where the body is not getting any food at all. For that reason, it can go deeper and is more powerful for healing.I believe water fasting is the best way to release toxins from the mind, body and spirit. It\u2019s that simple. The body knows how to heal itself, it just needs a chance to do it. When you fast, you are directing the body to takes it\u2019s energy inward. It can then start cleansing and healing itself. Through the industrialization of the world, we have decided as a species that we know what\u2019s better for us than what nature provided. We have man-handled our foods to the point where they are poisonous to us and we have lived a more chemical-based life than ever before. No wonder why with all that \u2018progress,\u2019 we are sicker than ever before!The path to good health is so simple \u2013 trust that the body knows. Feed it well, think positive thoughts, bring love into your heart, and cleanse and detoxify your body and you will begin to feel superior states of consciousness and well-being that you never even knew existed!Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!13Chapter 2Preparation for a Water FastPRE-FAST INTESTINAL CLEANSINGBefore you even consider a water fast, it is very important to have done some colon cleansing in the past. And by that I don\u2019t mean having an occasional colonic! Personally, I recommend the Dr. Richard Anderson Arise and Shine 7-day cleanse as an absolute minimum. It is important to have done several intestinal cleanses to ensure that your body has had a chance to release any substantial build-up of toxins, otherwise going straight into a water fast could make you feel quite unwell. It would be a good idea for you to experience a 7-day juice fast as well. Ideally, I would recommend a 7-day intestinal program with twice daily enemas, then 5-7 days of juice fasting as a way to gently ease into a water fast. If done in this way, the body will have a much easier transition and any initial cleansing reactions will be greatly reduced.In my case, I had been doing the Arise and Shine cleansing program and juice fasting for 12 years before I ever did my \ufb01rst water fast! Your body will know when it has experienced all it can from intestinal cleansing and you will naturally be drawn to the idea of water fast when it\u2019s ready.FINDING THE RIGHT LOCATIONOnce you have made the decision to do a water fast, the next step is to create the time and space in your life to do it. Water fasting is more gentle on the body in a warm climate where you can expose your body to the sun every day and enjoy nice, clean fresh air. I could not even imagine doing a water fast in the middle of winter in a city! Think about these things in advance and perhaps even plan a holiday around doing your fast. After all, it is the best gift you can give yourself, so \ufb01nd a place where you will enjoy the experience the most.Keep in mind that if this is your \ufb01rst water fast and if you do not have a lot of experience in cleansing and detoxing, you may want to consider joining a retreat that specializes in water fasting. Of course you don\u2019t need anyone to explain how to drink water, but what is important is to feel safe and supported during your fast. Especially on an emotional level, it is very good to have others to talk to who understand what you are going through and who can guide you through your experience.If you are doing the water fast on your own, tell at least one person who is close to you what you are doing. Ask them to check in with you every day just to make sure you are ok. Explain to them, that if need be, they may need to bring you a juice or some fresh fruit, and make sure they can commit to that for the duration of your fast. If it\u2019s a good friend, they should be more than happy to provide support.Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!15SETTING ASIDE THE TIMETry to completely eliminate all work responsibilities during your fast or at least greatly reduce them. You will need all of your energy for the healing process, and if you externalize that energy you will only be taking away from yourself. Be mentally prepared to do as little as possible during your fast. Resting, meditation, deep breathing, some time in the sun and more resting should be as busy as your days get!BE HUMBLE!Be careful not to tell the whole world what you are doing before you start your fast \u2013 for one, most people will think you are crazy and try to talk you out of it, and second, you will be setting yourself to live up to an expectation. If you do break your fast early, you will surely get a lot of \u2018See I told you it was bad for you,\u2019 and really, that\u2019s the last that you need to hear! Be sure that this fast is for you, for your healing, not for your ego!PREPARING THE BODY NUTRITIONALLYIt is important to have a full reserve of vitamins and minerals in your body before starting a water fast. If you have been eating de-vitalized foods and been under a lot of stress, it is likely you are de\ufb01cient in some essential minerals. In the weeks before your water fast, drink plenty of fresh juices, eat as much raw food or lightly steamed veggies as possible and stay away from Preparation For a Water Fast\n!www.healthybliss.net!!!!!!!!!16processed foods, meats, dairy and alcohol. Personally I have a liquid mineral supplement that I also take during the pre-fast. It is a full spectrum of colloidal minerals which is easily absorbed into the body. I also take a lot of raw apple cider vinegar during that time to speci\ufb01cally increase potassium levels and start the process of gentle cleansing (1 Tbsp mixed with water, 3-4 times/day). I think it is one of the best things to take in preparation for a water fast. WATER \u2013 WHAT KIND, HOW MUCH & TEMPERATUREWater is the key element of your water fast, so take some time to get the best that is available to you. As I mentioned in Chapter 1, many people will recommend distilled water for", "token_ids": [11, 264, 3224, 449, 35909, 11, 264, 8369, 10182, 323, 6555, 11, 44252, 28377, 13, 4452, 11, 1070, 374, 912, 2680, 311, 89867, 3090, 11, 779, 358, 14896, 311, 3780, 279, 1888, 4367, 25107, 3090, 358, 1436, 3780, 11, 323, 358, 1511, 430, 369, 279, 8250, 315, 856, 3090, 5043, 5450, 856, 1162, 11, 358, 11021, 264, 9168, 42070, 323, 358, 33595, 71831, 75, 839, 279, 5740, 315, 279, 42070, 449, 264, 2478, 9863, 315, 16392, 52255, 11, 1097, 88403, 323, 2867, 52255, 13, 358, 1053, 1243, 8481, 279, 25107, 3090, 1139, 279, 42070, 11, 323, 358, 1053, 7172, 279, 3090, 505, 1070, 13, 578, 48473, 1520, 311, 4602, 553, 279, 3090, 449, 279, 5933, 34873, 315, 21720, 9420, 13, 97485, 1884, 48473, 1520, 311, 97168, 264, 5647, 315, 19858, 11, 9096, 11, 32373, 323, 3021, 3924, 3387, 35042, 5257, 76347, 51833, 791, 3160, 315, 701, 3090, 5043, 2216, 14117, 389, 701, 4443, 9021, 369, 1148, 499, 527, 4560, 311, 11322, 449, 701, 2890, 323, 701, 9090, 13, 59656, 358, 1053, 7079, 430, 5606, 502, 311, 3090, 54560, 1120, 1456, 311, 656, 220, 18, 2919, 323, 220, 18, 22178, 389, 10748, 3090, 13, 1115, 374, 264, 22443, 17219, 323, 690, 3041, 499, 459, 4623, 315, 1148, 311, 1755, 13, 220, 18, 2919, 374, 1633, 6220, 369, 279, 2547, 323, 499, 2216, 4250, 656, 904, 5674, 1524, 422, 499, 1464, 279, 5043, 44447, 19008, 892, 11, 499, 1253, 3197, 311, 1456, 369, 220, 22, 12, 605, 2919, 315, 1193, 3090, 311, 3217, 264, 10284, 5129, 5043, 13, 20474, 11, 499, 617, 617, 11510, 315, 892, 311, 11322, 264, 1317, 5043, 13, 1102, 374, 2731, 311, 10772, 14297, 323, 30373, 323, 2216, 387, 5644, 369, 29438, 311, 10164, 435, 15067, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 758, 758, 806, 64, 1317, 5043, 13, 35175, 287, 1139, 279, 5655, 842, 374, 539, 2133, 311, 1520, 499, 304, 279, 1317, 1629, 11829, 5915, 315, 3815, 24210, 5043, 82, 374, 311, 5542, 6261, 34325, 323, 22655, 369, 264, 6928, 3217, 13, 7429, 433, 6835, 499, 459, 6776, 311, 1464, 279, 5043, 10489, 482, 4510, 757, 11, 430, 374, 18813, 439, 3062, 439, 279, 5043, 5196, 13, 3277, 499, 2733, 390, 171, 71831, 55923, 449, 701, 7512, 323, 6677, 11, 499, 690, 387, 5644, 311, 1456, 264, 5043, 315, 220, 975, 2919, 477, 810, 1196, 36, 4735, 28453, 75471, 499, 690, 3217, 4785, 4814, 2391, 264, 3090, 5043, 11, 323, 520, 264, 1790, 10819, 4478, 1109, 2391, 264, 23661, 5043, 13, 1952, 5578, 11, 264, 1732, 690, 9229, 220, 16, 14, 17, 31123, 477, 220, 16, 14, 19, 15395, 13255, 824, 1938, 13, 1472, 649, 1755, 311, 8895, 1063, 315, 430, 4785, 1203, 439, 5246, 439, 499, 1212, 12459, 1578, 11, 719, 422, 499, 1464, 701, 5043, 1664, 323, 10519, 264, 9498, 10173, 1306, 279, 5043, 11, 499, 649, 2567, 520, 3325, 220, 1272, 4, 315, 279, 5675, 4785, 1022, 3924, 1899, 8912, 8607, 1274, 11196, 922, 34906, 2391, 264, 3090, 5043, 11, 323, 814, 8850, 430, 814, 1053, 387, 3117, 2288, 30056, 311, 3596, 636, 3347, 832, 1938, 13, 34067, 264, 1732, 1253, 2733, 1063, 23900, 34906, 51266, 304, 279, 33595, 71831, 59125, 220, 1187, 12, 1927, 4207, 315, 279, 5043, 11, 323, 1306, 430, 279, 34906, 5258, 3422, 13, 3082, 0, 2468, 430, 1486, 11, 279, 2547, 690, 2543, 311, 433, 753, 5933, 8834, 30600, 323, 1212, 28168, 4954, 323, 26040, 505, 433, 753, 1866, 8834, 13, 1115, 374, 6724, 5933, 323, 374, 1268, 279, 2547, 374, 8967, 311, 2804, 0, 26417, 374, 539, 10171, 311, 387, 9967, 304, 29438, 311, 10164, 435, 15067, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 758, 758, 717, 96470, 13937, 389, 279, 2547, 11, 47826, 1523, 279, 6070, 11, 10917, 8631, 389, 279, 36853, 323, 24569, 13, 1102, 374, 1070, 439, 264, 10633, 11, 264, 3691, 430, 279, 2547, 649, 1005, 994, 304, 1205, 13, 3277, 279, 2547, 5900, 1139, 420, 3941, 11, 682, 34906, 5258, 3422, 13, 3234, 499, 2216, 1781, 30824, 305, 19348, 682, 12688, 8430, 30056, 30, 791, 3823, 2547, 649, 21676, 3073, 369, 220, 1272, 2919, 2085, 904, 3691, 13, 3247, 22931, 35248, 2390, 51833, 29353, 54560, 374, 279, 10748, 267, 955, 315, 5043, 369, 279, 2547, 323, 279, 1193, 955, 315, 81155, 1405, 279, 2547, 374, 539, 3794, 904, 3691, 520, 682, 13, 1789, 430, 2944, 11, 433, 649, 733, 19662, 323, 374, 810, 8147, 369, 21730, 2506, 4510, 3090, 54560, 374, 279, 1888, 1648, 311, 4984, 62186, 505, 279, 4059, 11, 2547, 323, 9090, 13, 1102, 753, 430, 4382, 13, 578, 2547, 8964, 1268, 311, 27661, 5196, 11, 433, 1120, 3966, 264, 6140, 311, 656, 433, 13, 3277, 499, 5043, 11, 499, 527, 46090, 279, 2547, 311, 5097, 433, 753, 4907, 63018, 13, 1102, 649, 1243, 1212, 60052, 323, 21730, 5196, 13, 17331, 279, 13076, 2065, 315, 279, 1917, 11, 584, 617, 6773, 439, 264, 9606, 430, 584, 1440, 1148, 753, 2731, 369, 603, 1109, 1148, 7138, 3984, 13, 1226, 617, 893, 25417, 839, 1057, 15657, 311, 279, 1486, 1405, 814, 527, 74508, 311, 603, 323, 584, 617, 12439, 264, 810, 11742, 6108, 2324, 1109, 3596, 1603, 13, 2360, 5895, 3249, 449, 682, 430, 3451, 14703, 23189, 584, 527, 274, 5327, 1109, 3596, 1603, 0, 791, 1853, 311, 1695, 2890, 374, 779, 4382, 1389, 7095, 430, 279, 2547, 8964, 13, 29970, 433, 1664, 11, 1781, 6928, 11555, 11, 4546, 3021, 1139, 701, 4851, 11, 323, 81155, 323, 61987, 1463, 701, 2547, 323, 499, 690, 3240, 311, 2733, 16757, 5415, 315, 25917, 323, 1664, 33851, 430, 499, 2646, 1524, 7020, 25281, 0, 38255, 311, 10164, 435, 15067, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 758, 758, 1032, 26072, 220, 17, 4808, 36235, 369, 264, 10164, 17737, 17809, 12, 60306, 2006, 10238, 30546, 356, 877, 11954, 1753, 10438, 499, 1524, 2980, 264, 3090, 5043, 11, 433, 374, 1633, 3062, 311, 617, 2884, 1063, 15235, 60052, 304, 279, 3347, 13, 1628, 555, 430, 358, 1541, 1431, 3152, 3515, 459, 28961, 1400, 14338, 0, 63647, 11, 358, 7079, 279, 2999, 13, 12131, 21293, 1676, 1082, 323, 87255, 220, 22, 11477, 81155, 439, 459, 10973, 8187, 13, 1102, 374, 3062, 311, 617, 2884, 3892, 63900, 35294, 288, 311, 6106, 430, 701, 2547, 706, 1047, 264, 6140, 311, 4984, 904, 12190, 1977, 5352, 315, 62186, 11, 6062, 2133, 7833, 1139, 264, 3090, 5043, 1436, 1304, 499, 2733, 5115, 653, 9336, 13, 1102, 1053, 387, 264, 1695, 4623, 369, 499, 311, 3217, 264, 220, 22, 11477, 23661, 5043, 439, 1664, 13, 67801, 11, 358, 1053, 7079, 264, 220, 22, 11477, 63900, 2068, 449, 11157, 7446, 665, 35262, 11, 1243, 220, 20, 12, 22, 2919, 315, 23661, 54560, 439, 264, 1648, 311, 30373, 14553, 1139, 264, 3090, 5043, 13, 1442, 2884, 304, 420, 1648, 11, 279, 2547, 690, 617, 264, 1790, 8831, 9320, 323, 904, 2926, 60052, 25481, 690, 387, 19407, 11293, 5450, 856, 1162, 11, 358, 1047, 1027, 3815, 279, 1676, 1082, 323, 87255, 60052, 2068, 323, 23661, 54560, 369, 220, 717, 1667, 1603, 358, 3596, 1550, 856, 33595, 71831, 59125, 3090, 5043, 0, 4718, 2547, 690, 1440, 994, 433, 706, 10534, 682, 433, 649, 505, 63900, 60052, 323, 499, 690, 18182, 387, 15107, 311, 279, 4623, 315, 3090, 5043, 994, 433, 753, 5644, 1006, 5358, 1753, 3247, 28577, 66683, 12805, 499, 617, 1903, 279, 5597, 311, 656, 264, 3090, 5043, 11, 279, 1828, 3094, 374, 311, 1893, 279, 892, 323, 3634, 304, 701, 2324, 311, 656, 433, 13, 10164, 54560, 374, 810, 22443, 389, 279, 2547, 304, 264, 8369, 10182, 1405, 499, 649, 29241, 701, 2547, 311, 279, 7160, 1475, 1938, 323, 4774, 6555, 11, 4335, 7878, 3805, 13, 358, 1436, 539, 1524, 13085, 3815, 264, 3090, 5043, 304, 279, 6278, 315, 12688, 304, 264, 3363, 0, 21834, 922, 1521, 2574, 304, 12178, 323, 8530, 1524, 3197, 264, 13560, 2212, 3815, 701, 5043, 13, 4740, 682, 11, 433, 374, 279, 1888, 8352, 499, 649, 3041, 6261, 11, 779, 33595, 71831, 303, 264, 2035, 1405, 499, 690, 4774, 279, 3217, 279, 1455, 13, 19999, 304, 4059, 430, 422, 420, 374, 701, 33595, 71831, 59125, 3090, 5043, 323, 422, 499, 656, 539, 617, 264, 2763, 315, 3217, 304, 60052, 323, 61987, 287, 11, 499, 1253, 1390, 311, 2980, 18667, 264, 31114, 430, 46672, 304, 3090, 54560, 13, 5046, 3388, 499, 1541, 1431, 1205, 5606, 311, 10552, 1268, 311, 7172, 3090, 11, 719, 1148, 374, 3062, 374, 311, 2733, 6220, 323, 7396, 2391, 701, 5043, 13, 36625, 389, 459, 14604, 2237, 11, 433, 374, 1633, 1695, 311, 617, 3885, 311, 3137, 311, 889, 3619, 1148, 499, 527, 2133, 1555, 323, 889, 649, 8641, 499, 1555, 701, 3217, 34001, 499, 527, 3815, 279, 3090, 5043, 389, 701, 1866, 11, 3371, 520, 3325, 832, 1732, 889, 374, 3345, 311, 499, 1148, 499, 527, 3815, 13, 21069, 1124, 311, 1817, 304, 449, 499, 1475, 1938, 1120, 311, 1304, 2771, 499, 527, 5509, 13, 83017, 311, 1124, 11, 430, 422, 1205, 387, 11, 814, 1253, 1205, 311, 4546, 499, 264, 23661, 477, 1063, 7878, 14098, 11, 323, 1304, 2771, 814, 649, 5379, 311, 430, 369, 279, 8250, 315, 701, 5043, 13, 1442, 433, 753, 264, 1695, 4333, 11, 814, 1288, 387, 810, 1109, 6380, 311, 3493, 1862, 29870, 36235, 1789, 264, 10164, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 758, 758, 868, 49474, 5871, 12420, 3247, 18214, 1372, 894, 311, 6724, 22472, 682, 990, 28423, 2391, 701, 5043, 477, 520, 3325, 19407, 8108, 1124, 13, 1472, 690, 1205, 682, 315, 701, 4907, 369, 279, 21730, 1920, 11, 323, 422, 499, 9434, 553, 430, 4907, 499, 690, 1193, 387, 4737, 3201, 505, 6261, 13, 2893, 34325, 10235, 311, 656, 439, 2697, 439, 3284, 2391, 701, 5043, 13, 9240, 287, 11, 33862, 11, 5655, 27027, 11, 1063, 892, 304, 279, 7160, 323, 810, 41219, 1288, 387, 439, 13326, 439, 701, 2919, 636, 0, 11855, 473, 2864, 34597, 0, 3513, 16994, 539, 311, 3371, 279, 4459, 1917, 1148, 499, 527, 3815, 1603, 499, 1212, 701, 5043, 1389, 369, 832, 11, 1455, 1274, 690, 1781, 499, 527, 14599, 323, 1456, 311, 3137, 499, 704, 315, 433, 11, 323, 2132, 11, 499, 690, 387, 6376, 6261, 311, 3974, 709, 311, 459, 31293, 13, 1442, 499, 656, 1464, 701, 5043, 4216, 11, 499, 690, 22225, 636, 264, 2763, 315, 3451, 10031, 358, 3309, 499, 433, 574, 3958, 369, 499, 23189, 323, 2216, 11, 430, 753, 279, 1566, 430, 499, 1205, 311, 6865, 0, 2893, 2771, 430, 420, 5043, 374, 369, 499, 11, 369, 701, 21730, 11, 539, 369, 701, 37374, 0, 17809, 16976, 1753, 3247, 69683, 452, 1406, 49, 7237, 29555, 2181, 374, 3062, 311, 617, 264, 2539, 21137, 315, 46192, 323, 34072, 304, 701, 2547, 1603, 6041, 264, 3090, 5043, 13, 1442, 499, 617, 1027, 12459, 409, 8437, 2223, 1534, 15657, 323, 1027, 1234, 264, 2763, 315, 8631, 11, 433, 374, 4461, 499, 527, 409, 171, 71831, 12575, 304, 1063, 7718, 34072, 13, 763, 279, 5672, 1603, 701, 3090, 5043, 11, 7172, 11510, 315, 7878, 65959, 11, 8343, 439, 1790, 7257, 3691, 477, 34504, 4179, 3690, 60399, 439, 3284, 323, 4822, 3201, 505, 74435, 1789, 264, 10164, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 758, 758, 845, 35122, 15657, 11, 63875, 11, 34479, 323, 13200, 13, 63647, 358, 617, 264, 14812, 25107, 22822, 430, 358, 1101, 1935, 2391, 279, 864, 74768, 13, 1102, 374, 264, 2539, 20326, 315, 82048, 26966, 34072, 902, 374, 6847, 42101, 1139, 279, 2547, 13, 358, 1101, 1935, 264, 2763, 315, 7257, 24149, 66155, 47205, 2391, 430, 892, 311, 118020, 171, 71831, 66, 750, 5376, 62275, 5990, 323, 1212, 279, 1920, 315, 22443, 60052, 320, 16, 350, 5532, 9709, 449, 3090, 11, 220, 18, 12, 19, 3115, 45839, 8, 662, 358, 1781, 433, 374, 832, 315, 279, 1888, 2574, 311, 1935, 304, 18459, 369, 264, 3090, 5043, 13, 76347, 1389, 38535, 9481, 11, 24440, 79433, 612, 76770, 88613, 29353, 374, 279, 1401, 2449, 315, 701, 3090, 5043, 11, 779, 1935, 1063, 892, 311, 636, 279, 1888, 430, 374, 2561, 311, 499, 13, 1666, 358, 9932, 304, 15957, 220, 16, 11, 1690, 1274, 690, 7079, 89867, 3090, 369], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of factors that the respiratory tract of healthy people\nnot affected. Narrowing can be caused by pollen, mites\nhouse dust, animal dander, smoke, cold air\nand physical activity. During an attack of bronchial smooth muscle\nspazmiruyutsya and tissues lining the airways swell\ndue to inflammation and produce excessive amounts of mucus. The diameter of the airways is decreased (a condition\nis called bronchospasm), and a person needs more effort\nto inhale and exhale. Some cells in the respiratory tract, especially the so-called\nmast cells play a direct role in the development restrictions\nrespiratory tract. Mast cells secrete histamine bronchial\nand leukotrienes - substances that cause contraction of smooth\nmuscles, increased mucus production and migration of some species\nleukocytes. Mast cells can produce these substances,\nresponse to foreign agents (allergens) such as pollen,\nhouse dust mites or animal fur. However, bronchial\nAsthma occurs in a rather severe form, many people do not\nallergies. When a patient with asthma performs the physical\nwork or inhale cold air, it appears similar\nreaction. Stress and anxiety can also provoke\nmast cells release histamine and leukotrienes. Eosinophils - a different type of cells that appear in the airways\npeople with asthma - also secrete substances that\nincluding leukotrienes and others contributing to narrowing\nrespiratory tract. 205\n205Most of the effective action of fasting I have encountered in\ntreating patients with asthma when he worked at the resort\n\"Goryachinsk\" Lake Baikal. Back when I was on the study with Professor\nYS Nikolayev, he said to me: to begin treatment with bronchial\nAsthma, the most important - not hormone-dependent, and rack up experience,\nand good treatment results you see. To me at the reception came to a mother and daughter. My daughter was very\nthin, stooped, looked about eleven, when in fact it\nwas fourteen years old, she has continuously kept in the hands of an inhaler. Of course, by this time I've had enough\npatients with asthma, but these young and skinny I was not there,\nand I certainly doubt in his heart, to take or not take. But when the mother\nin tears she told the story: \"My daughter went\na disco in the school with her friends, and there she had a stroke\nasthma. I am on this day for some reason could not find a place for the soul as-\nit was restless and anxious, and I'm off work and run\nhome. When I opened the apartment, she saw her little girl hanging\non the clothesline. Thank God everything worked out and were rescued. \" When I asked the girl why she did it, she told me: \"And\nWhy me such a life, because I'm even afraid to leave the apartment. \" The mother said to me: \"As soon as we heard that we had to resort\n\"Goryachinsk\" treat asthma starvation, we will not hesitate to come\nto you. \" Of course, hearing this story, I could not refuse. The girl was very strong-willed and patient, in general, I noticed\nthat almost all patients with asthma are very strong-willed and have a great\ndesire to recover, perhaps the disease itself, and attacks of breathlessness,\ngive the impression of death, have an impact on\ntraits of their character. Took her first wet famine 14 days\nweight after fasting was 36 kg and I decided to remove it from the\nstarvation. After the first fasting, it is not completely abandoned\ninhaler, but asthma attacks were much less frequent and lighter. She consistently made fasting days and a year later came back to\nstarvation. After the second year of starvation, it is completely healed\nfrom asthma, she had gone all gynecological problems, she scored\nnormal weight, she had two children. I met with her on\nAll-Russian Conference on fasting passing\nin Ulan-Ude. I did not recognize her at first - in front of me was\npretty, feminine girl. When I asked her how things were going, she\ntold me that had forgotten what asthma. My friend the patient told me that with me to the consultation\nwants to come to his friend with asthma. Came to me\n\"Grandfather\" in their 1964 look almost 80 years - twisted,\nhunched, tortured by severe attacks of breathlessness. But how\nOnce they have passed it, panting and gasping, began glibly\ntalk about her illness: \"He attacks it with me, damn. Especially in spring when the work is necessary, - the gardener because I'm a she\nbegins to strangle me, so right in the garden and valyus. For more than\n206\n20635 years of torment. True, must die. No matter how much treated me -\nnothing helps. \" Most importantly, it is time for never\ntaking hormones. Hence, the chances he has, I thought to myself. I told him about our method of treatment and how to prepare. Exactly a month later he came to us in Altai. Most interestingly,\nthat during training (he was sitting on a vegetarian diet and cleaning\nliver), he lost 10 kg. Previously, he ate meat three times a day, and when\ndeclined it, he was very much to decrease the weight. Dry hunger he\nvery well tolerated, even at 4-day dropped the inhaler. Of course,\nWe in the Altai Mountains unique therapeutic microclimate, which is very\ngreatly enhances the effect of fasting. Every day he walked for five\nkilometers (first passed this distance in the last twenty\nyears), admiring our nature. Every morning he would get up early\nand walked through the dew. The second hunger he was 9 days. When he left,\nWe somehow found his inhaler, which lay behind the couch. But I\nfeared most of all - come now in its polluting\ncity, and asthma will be back. Exactly one year later, we met with him,\nhe said to me at the meeting came to a complete package of inhalers\nout of habit and received in a pharmacy. \"There must be at the flea market\ngo and sell \"- he said in jest. Late one evening I called my patient's constant,\nwho said that her brother found an abscess in the lung and was offered\noperation. Lung abscess - a purulent fusion of the lung tissue,\ndemarcated capsule from the surrounding tissue. The reason for his\nis the microbial flora, most staph. Given the powerful\nanti-inflammatory effect of SG and that the body can not at this\ntime afford the presence of any abnormal fluid\nI agreed to do it. He immediately took nine days, a relatively\neasily, with such intoxication he did not want to eat. and that surprised me was that all the nine days he quietly read a book\nAlthough almost all patients say that there is no desire\nread books and watch TV. After the fifth day of the SG in his left\nlow-grade fever and symptoms of intoxication. When he\ncame home and took x-rays, and then went to the reception\nto the surgeon, he carefully studied the picture and said: \"What a fool\nYou sent for surgery, you have a light there is nothing. \" Recently, we have to come from the former\nSoviet Union. Came from Moldavia, Belarus and Ukraine. I phoned a man with an Oriental accent from Azerbaijan. He told me an interesting story. Ill with bronchial\nasthma for 8 years. Accidentally found my site went completely on the\nvegetarian diet, cleaned the liver and intestines and gradually\nat home has reached five days of dry fasting. Told\nme, as he threw an inhaler after fasting: \"After the dry\nfasting I felt much better, but I intuitively feel that\npulls me to him is purely psychological. I was thinking all night\nand decided - I now know what to do, dry hunger now I do not care\n207\n207help, all I have to tomorrow's more to it not touch or\nI'm no longer a peasant. Sausages me five days, cool, scrap,\nbronchi are compressed, but I said to myself - and if I do not inhaler\nor was I lost it, is somewhere in the woods. All this, of course,\nreally helped me, and then every day became\nit gets easier and easier. \" He came to us without using an inhaler, but\nwith a great desire to recover fully. Hunger, he held\non the east rested. After the last of the nine dry\nfasting, I said to him: \"Enough shlangovat, it's time the young cells\naccustomed to the cold. Now every day you have to swim in our\nicy pond. Our pond - it's just staged a dam on a mountain\nrivulet, water ledyanuschaya. For eight years this man was afraid of drafts\nand during that time had never bathed. He is probably tuned minutes\nthirty, but then plunged to the runway. You should have seen his eyes full of\njoy and happiness. Now every day he went swimming several times\nper day. About inhaler he did forget, and most interestingly, he\nfully recovered sense of smell, which was not within\nfive years. Going to come to us after a year on prevention. Why limotherapy effective in the treatment of\nrespiratory pathology? Asthma attack - a toxic storm that\noccurs when the mechanism of selection is no longer corresponds to the\nentrusted to him the burden. -", "token_ids": [315, 9547, 430, 279, 42631, 42929, 315, 9498, 1274, 198, 1962, 11754, 13, 83411, 287, 649, 387, 9057, 555, 79784, 11, 296, 3695, 198, 7830, 16174, 11, 10065, 294, 8363, 11, 16603, 11, 9439, 3805, 198, 438, 7106, 5820, 13, 12220, 459, 3440, 315, 31071, 331, 532, 11113, 16124, 198, 2203, 1394, 20531, 4168, 6256, 7911, 323, 39881, 36471, 279, 3805, 2336, 78353, 198, 24567, 311, 37140, 323, 8356, 27639, 15055, 315, 296, 38601, 13, 578, 23899, 315, 279, 3805, 2336, 374, 25983, 320, 64, 3044, 198, 285, 2663, 31071, 331, 4890, 10753, 705, 323, 264, 1732, 3966, 810, 5149, 198, 998, 60537, 1604, 323, 57759, 1604, 13, 4427, 7917, 304, 279, 42631, 42929, 11, 5423, 279, 779, 19434, 198, 97613, 7917, 1514, 264, 2167, 3560, 304, 279, 4500, 17294, 198, 417, 5682, 5382, 42929, 13, 37582, 7917, 513, 9537, 13034, 20588, 31071, 331, 532, 198, 438, 57381, 354, 462, 22383, 482, 33155, 430, 5353, 71895, 315, 11113, 198, 38827, 19153, 11, 7319, 296, 38601, 5788, 323, 12172, 315, 1063, 9606, 198, 273, 3178, 57878, 13, 37582, 7917, 649, 8356, 1521, 33155, 345, 2376, 311, 7362, 13307, 320, 543, 2431, 729, 8, 1778, 439, 79784, 345, 7830, 16174, 296, 3695, 477, 10065, 18742, 13, 4452, 11, 31071, 331, 532, 198, 32, 31177, 1764, 13980, 304, 264, 4856, 15748, 1376, 11, 1690, 1274, 656, 539, 198, 543, 2431, 552, 13, 3277, 264, 8893, 449, 51643, 27772, 279, 7106, 198, 1816, 477, 60537, 1604, 9439, 3805, 11, 433, 8111, 4528, 198, 60307, 13, 51568, 323, 18547, 649, 1101, 73093, 198, 97613, 7917, 4984, 13034, 20588, 323, 57381, 354, 462, 22383, 13, 469, 437, 258, 5237, 8839, 482, 264, 2204, 955, 315, 7917, 430, 5101, 304, 279, 3805, 2336, 198, 16455, 449, 51643, 482, 1101, 513, 9537, 33155, 430, 198, 16564, 57381, 354, 462, 22383, 323, 3885, 29820, 311, 98867, 198, 417, 5682, 5382, 42929, 13, 220, 10866, 198, 10866, 13622, 315, 279, 7524, 1957, 315, 54560, 358, 617, 23926, 304, 198, 10367, 1113, 6978, 449, 51643, 994, 568, 6575, 520, 279, 22541, 198, 90299, 683, 613, 89492, 1, 11940, 14659, 88560, 13, 6984, 994, 358, 574, 389, 279, 4007, 449, 17054, 198, 9579, 96657, 352, 5230, 11, 568, 1071, 311, 757, 25, 311, 3240, 6514, 449, 31071, 331, 532, 198, 32, 31177, 1764, 11, 279, 1455, 3062, 482, 539, 36908, 43918, 11, 323, 30759, 709, 3217, 345, 438, 1695, 6514, 3135, 499, 1518, 13, 2057, 757, 520, 279, 23991, 3782, 311, 264, 6691, 323, 10003, 13, 3092, 10003, 574, 1633, 198, 64771, 11, 43132, 16771, 11, 7111, 922, 45314, 11, 994, 304, 2144, 433, 198, 16514, 63360, 1667, 2362, 11, 1364, 706, 31978, 8774, 304, 279, 6206, 315, 459, 77773, 261, 13, 5046, 3388, 11, 555, 420, 892, 358, 3077, 1047, 3403, 198, 81437, 449, 51643, 11, 719, 1521, 3995, 323, 48777, 358, 574, 539, 1070, 345, 438, 358, 7995, 10712, 304, 813, 4851, 11, 311, 1935, 477, 539, 1935, 13, 2030, 994, 279, 6691, 198, 258, 24014, 1364, 3309, 279, 3446, 25, 330, 5159, 10003, 4024, 198, 64, 54969, 304, 279, 2978, 449, 1077, 4885, 11, 323, 1070, 1364, 1047, 264, 12943, 198, 561, 41453, 13, 358, 1097, 389, 420, 1938, 369, 1063, 2944, 1436, 539, 1505, 264, 2035, 369, 279, 13836, 439, 7058, 275, 574, 89358, 323, 38100, 11, 323, 358, 2846, 1022, 990, 323, 1629, 198, 5227, 13, 3277, 358, 9107, 279, 13455, 11, 1364, 5602, 1077, 2697, 3828, 21363, 198, 263, 279, 15447, 1074, 13, 9930, 4359, 4395, 6575, 704, 323, 1051, 45433, 13, 330, 3277, 358, 4691, 279, 3828, 3249, 1364, 1550, 433, 11, 1364, 3309, 757, 25, 330, 3112, 198, 10445, 757, 1778, 264, 2324, 11, 1606, 358, 2846, 1524, 16984, 311, 5387, 279, 13455, 13, 330, 578, 6691, 1071, 311, 757, 25, 330, 2170, 5246, 439, 584, 6755, 430, 584, 1047, 311, 22541, 198, 90299, 683, 613, 89492, 1, 4322, 51643, 78245, 11, 584, 690, 539, 39666, 311, 2586, 198, 998, 499, 13, 330, 5046, 3388, 11, 11011, 420, 3446, 11, 358, 1436, 539, 26122, 13, 578, 3828, 574, 1633, 3831, 2695, 4473, 323, 8893, 11, 304, 4689, 11, 358, 14000, 198, 9210, 4661, 682, 6978, 449, 51643, 527, 1633, 3831, 2695, 4473, 323, 617, 264, 2294, 198, 5919, 556, 311, 11993, 11, 8530, 279, 8624, 5196, 11, 323, 8951, 315, 11745, 33028, 345, 47530, 279, 21455, 315, 4648, 11, 617, 459, 5536, 389, 198, 63733, 315, 872, 3752, 13, 90796, 1077, 1176, 14739, 79054, 220, 975, 2919, 198, 4870, 1306, 54560, 574, 220, 1927, 21647, 323, 358, 6773, 311, 4148, 433, 505, 279, 198, 12134, 61428, 13, 4740, 279, 1176, 54560, 11, 433, 374, 539, 6724, 23838, 198, 258, 12130, 261, 11, 719, 51643, 8951, 1051, 1790, 2753, 21420, 323, 30673, 13, 3005, 21356, 1903, 54560, 2919, 323, 264, 1060, 3010, 3782, 1203, 311, 198, 12134, 61428, 13, 4740, 279, 2132, 1060, 315, 78245, 11, 433, 374, 6724, 62320, 198, 1527, 51643, 11, 1364, 1047, 8208, 682, 342, 75030, 5848, 5435, 11, 1364, 16957, 198, 8416, 4785, 11, 1364, 1047, 1403, 2911, 13, 358, 2322, 449, 1077, 389, 198, 2460, 85135, 15217, 389, 54560, 12579, 198, 258, 549, 10946, 35681, 451, 13, 358, 1550, 539, 15641, 1077, 520, 1176, 482, 304, 4156, 315, 757, 574, 198, 34055, 11, 46284, 3828, 13, 3277, 358, 4691, 1077, 1268, 2574, 1051, 2133, 11, 1364, 198, 83, 820, 757, 430, 1047, 25565, 1148, 51643, 13, 3092, 4333, 279, 8893, 3309, 757, 430, 449, 757, 311, 279, 29173, 198, 86, 1821, 311, 2586, 311, 813, 4333, 449, 51643, 13, 76278, 311, 757, 198, 1, 41251, 23881, 1, 304, 872, 220, 5162, 19, 1427, 4661, 220, 1490, 1667, 482, 38817, 345, 71, 10880, 11, 57034, 555, 15748, 8951, 315, 11745, 33028, 13, 2030, 1268, 198, 12805, 814, 617, 5946, 433, 11, 26346, 287, 323, 6962, 10194, 11, 6137, 342, 2808, 398, 198, 36341, 922, 1077, 17563, 25, 330, 1548, 8951, 433, 449, 757, 11, 27860, 13, 36625, 304, 10683, 994, 279, 990, 374, 5995, 11, 482, 279, 22641, 804, 1606, 358, 2846, 264, 1364, 198, 52253, 1354, 311, 610, 4134, 757, 11, 779, 1314, 304, 279, 13863, 323, 1062, 88, 355, 13, 1789, 810, 1109, 198, 11056, 198, 11056, 1758, 1667, 315, 73770, 13, 3082, 11, 2011, 2815, 13, 2360, 5030, 1268, 1790, 12020, 757, 18722, 42312, 8779, 13, 330, 7648, 23659, 11, 433, 374, 892, 369, 2646, 198, 89894, 44315, 13, 32140, 11, 279, 17393, 568, 706, 11, 358, 3463, 311, 7182, 13, 358, 3309, 1461, 922, 1057, 1749, 315, 6514, 323, 1268, 311, 10772, 13, 69590, 264, 2305, 3010, 568, 3782, 311, 603, 304, 24610, 2192, 13, 7648, 7185, 398, 345, 9210, 2391, 4967, 320, 383, 574, 11961, 389, 264, 46482, 10173, 323, 16204, 198, 75, 1553, 705, 568, 5675, 220, 605, 21647, 13, 59787, 11, 568, 30912, 13339, 2380, 3115, 264, 1938, 11, 323, 994, 198, 10210, 1619, 433, 11, 568, 574, 1633, 1790, 311, 18979, 279, 4785, 13, 31941, 34906, 568, 198, 1225, 1664, 66441, 11, 1524, 520, 220, 19, 11477, 12504, 279, 77773, 261, 13, 5046, 3388, 345, 1687, 304, 279, 24610, 2192, 41114, 5016, 37471, 8162, 94874, 11, 902, 374, 1633, 198, 47991, 398, 57924, 279, 2515, 315, 54560, 13, 7357, 1938, 568, 15203, 369, 4330, 198, 86626, 33504, 320, 3983, 5946, 420, 6138, 304, 279, 1566, 17510, 198, 42820, 705, 14933, 6322, 1057, 7138, 13, 7357, 6693, 568, 1053, 636, 709, 4216, 198, 438, 15203, 1555, 279, 67532, 13, 578, 2132, 34906, 568, 574, 220, 24, 2919, 13, 3277, 568, 2163, 345, 1687, 17354, 1766, 813, 77773, 261, 11, 902, 11203, 4920, 279, 27240, 13, 2030, 358, 198, 1897, 1636, 1455, 315, 682, 482, 2586, 1457, 304, 1202, 7230, 10831, 198, 9103, 11, 323, 51643, 690, 387, 1203, 13, 69590, 832, 1060, 3010, 11, 584, 2322, 449, 1461, 345, 383, 1071, 311, 757, 520, 279, 6574, 3782, 311, 264, 4686, 6462, 315, 77773, 388, 198, 412, 315, 14464, 323, 4036, 304, 264, 33400, 13, 330, 3947, 2011, 387, 520, 279, 96955, 3157, 198, 3427, 323, 4662, 6660, 568, 1071, 304, 13599, 13, 36931, 832, 11714, 358, 2663, 856, 8893, 596, 6926, 345, 14965, 1071, 430, 1077, 10868, 1766, 459, 3731, 1140, 304, 279, 21271, 323, 574, 9076, 198, 9446, 13, 78336, 3731, 1140, 482, 264, 4087, 29580, 37608, 315, 279, 21271, 20438, 345, 28531, 8362, 660, 48739, 505, 279, 14932, 20438, 13, 578, 2944, 369, 813, 198, 285, 279, 75418, 82088, 11, 1455, 357, 1366, 13, 16644, 279, 8147, 198, 15719, 67595, 2515, 315, 30726, 323, 430, 279, 2547, 649, 539, 520, 420, 198, 1712, 10150, 279, 9546, 315, 904, 35663, 15962, 198, 40, 7378, 311, 656, 433, 13, 1283, 7214, 3952, 11888, 2919, 11, 264, 12309, 198, 68, 38367, 11, 449, 1778, 72815, 367, 568, 1550, 539, 1390, 311, 8343, 13, 323, 430, 14792, 757, 574, 430, 682, 279, 11888, 2919, 568, 30666, 1373, 264, 2363, 198, 16179, 4661, 682, 6978, 2019, 430, 1070, 374, 912, 12876, 198, 888, 6603, 323, 3821, 6007, 662, 4740, 279, 18172, 1938, 315, 279, 30726, 304, 813, 2163, 198, 10516, 41327, 34653, 323, 13803, 315, 72815, 367, 13, 3277, 568, 198, 6142, 2162, 323, 3952, 865, 82817, 11, 323, 1243, 4024, 311, 279, 23991, 198, 998, 279, 46098, 11, 568, 15884, 20041, 279, 6945, 323, 1071, 25, 330, 3923, 264, 24931, 198, 2675, 3288, 369, 15173, 11, 499, 617, 264, 3177, 1070, 374, 4400, 13, 330, 42096, 11, 584, 617, 311, 2586, 505, 279, 4846, 198, 50, 869, 3978, 9323, 13, 76278, 505, 55263, 35102, 11, 70606, 323, 19278, 13, 358, 1343, 20262, 264, 893, 449, 459, 72051, 30200, 505, 74577, 13, 1283, 3309, 757, 459, 7185, 3446, 13, 12799, 449, 31071, 331, 532, 198, 561, 41453, 369, 220, 23, 1667, 13, 11683, 57222, 1766, 856, 2816, 4024, 6724, 389, 279, 198, 83571, 8997, 10173, 11, 28822, 279, 26587, 323, 39408, 1572, 323, 27115, 198, 266, 2162, 706, 8813, 4330, 2919, 315, 9235, 54560, 13, 350, 820, 198, 2727, 11, 439, 568, 22982, 459, 77773, 261, 1306, 54560, 25, 330, 6153, 279, 9235, 198, 9533, 287, 358, 6612, 1790, 2731, 11, 719, 358, 97301, 3210, 2733, 430, 198, 24335, 82, 757, 311, 1461, 374, 32227, 24064, 13, 358, 574, 7422, 682, 3814, 198, 438, 6773, 482, 358, 1457, 1440, 1148, 311, 656, 11, 9235, 34906, 1457, 358, 656, 539, 2512, 198, 12060, 198, 12060, 8823, 11, 682, 358, 617, 311, 16986, 596, 810, 311, 433, 539, 5916, 477, 198, 40, 2846, 912, 5129, 264, 90038, 13, 328, 12119, 1154, 757, 4330, 2919, 11, 7155, 11, 21512, 345, 68557, 14946, 527, 31749, 11, 719, 358, 1071, 311, 7182, 482, 323, 422, 358, 656, 539, 77773, 261, 198, 269, 574, 358, 5675, 433, 11, 374, 15038, 304, 279, 33633, 13, 2052, 420, 11, 315, 3388, 345, 54760, 9087, 757, 11, 323, 1243, 1475, 1938, 6244, 198, 275, 5334, 8831, 323, 8831, 13, 330, 1283, 3782, 311, 603, 2085, 1701, 459, 77773, 261, 11, 719, 198, 4291, 264, 2294, 12876, 311, 11993, 7373, 13, 67636, 11, 568, 5762, 198, 263, 279, 11226, 66529, 13, 4740, 279, 1566, 315, 279, 11888, 9235, 198, 9533, 287, 11, 358, 1071, 311, 1461, 25, 330, 96901, 559, 5317, 100794, 11, 433, 596, 892, 279, 3995, 7917, 198, 4575, 50786, 311, 279, 9439, 13, 4800, 1475, 1938, 499, 617, 311, 16587, 304, 1057, 198, 2912, 36670, 13, 5751, 36670, 482, 433, 596, 1120, 51157, 264, 3824, 389, 264, 16700, 198, 77467, 49518, 11, 3090, 6197, 8503, 52178, 12874, 13, 1789, 8223, 1667, 420, 893, 574, 16984, 315, 64692, 198, 438, 2391, 430, 892, 1047, 2646, 9061, 291, 13, 1283, 374, 4762, 33519, 4520, 198, 339, 16938, 11, 719, 1243, 75803, 311, 279, 52861, 13, 1472, 1288, 617, 3970, 813, 6548, 2539, 315, 198, 4215, 323, 23871, 13, 4800, 1475, 1938, 568, 4024, 24269, 3892, 3115, 198, 716, 1938, 13, 10180, 77773, 261, 568, 1550, 10894, 11, 323, 1455, 7185, 398, 11, 568, 198, 3725, 26403, 5647, 315, 22843, 11, 902, 574, 539, 2949, 198, 53770, 1667, 13, 35971, 311, 2586, 311, 603, 1306, 264, 1060, 389, 27344, 13, 8595, 4671, 42811, 7524, 304, 279, 6514, 315, 198, 417, 5682, 5382, 77041, 30, 20717, 41453, 3440, 482, 264, 21503, 13766, 430, 198, 14310, 1759, 994, 279, 17383, 315, 6727, 374, 912, 5129, 34310, 311, 279, 198, 24677, 28244, 311, 1461, 279, 23104, 13, 482], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " full of putrefying wastes and \novergrown with harmful microbes. This environmen t allows toxins to be \nre-absorbed into the blood, and pathogenic microbes to demolish our \nimmune system and invade various parts of the body. To sanitize our digestive tract,  we need first to clean out the bowels and \nremove years of accumulated wastes sta gnating in bowel pockets and  \ncovering the intestinal walls with hard crusts. Such cleansing kills most \nof the harmful microbes and allows the gastro -intestinal tract to be \nrepopulated with probiotic bacteria. Finally,  we avoid being constipated \never again. BOWEL CLEANSING  \nCommonly used methods to clean out accumulated wastes are colonics, \nflushes and laxative foods. To remove hard crusts that may coat the \nbowel walls and clean out bowel pockets, the bowels should repeatedly \nbe flushed out with water. You may start experimenting with flushes \nbefore trying colonics, and for maintenance use suitable laxative food. With colonics, short for \"colonic irrigations\", the bowels or large intestines \nare filled with a larger amount of water, commonly introduced furth er \ninside, while with enemas only a small amount of water is inserted near \nthe entrance. Enemas are used to induce bowel movements but do not \nclean the bowel. Flushes: A large glass of water with a tablespoon of Epsom salts \n(magnesium sulphate), magnesium chloride, or Glaubers  salts (sodium  50 \n sulphate) on an empty stomach is usually sufficient to flush out the \nintestinal tract. Drink more water afterwards. If underweight, use \nsomewhat less and if overweight, somewhat more. To make it taste not \nso bitter you may keep it refrigerated overnight. Less strong, and only suitable if one is not constipated, is an isotonic \nflush : dissolve 9 grams or a heaped teaspoon of salt in one litre of warm \nwater. Drink within 5 - 10 minutes on an empty stomach. Use no \nadditional liquid afterwards. As alternatives to a saline flush,  you may \nalso use castor oil, aloe vera or senna. Flushes may also be alternated \nwith colonics. Colonics  \nColonics are most helpful for individuals who are or have been \nconstipated or overweight or with a chronic disease. Here is how it wo rks. Start with having a bowel movement. To administer a colonic, add  \n1 heaped teaspoon of salt and 1 level teaspoon of baking soda to 2 -3 \nlitres of moderately warm water. Use a bucket enema or enema bag. To \navoid mess,  you may do this in a shower recess or bathtub. Hang the \nenema bucket about two to three feet above the bod y on a hook or \nconvenient place on the wall. A good position is to kneel on the floor with \nthe head down and rectum elevated. Or if bedridden you may lie in bed \nin a similar position or on the right side; use a plastic sheet underneath. Lubricate the recta l tube and insert it slowly up to a depth of about 20 \u2013 \n30 cm. If there is any pain or discomfort, do not insert any further. Expel \nthe first lot of water when increasing pressure is felt. After that, you \nshould be able to hold much more water. When renewe d pressure is felt, \nstop the inflow of water and assume different positions, especially lying \non the right side for a while to fill the ascending colon. Repeat the \nexpulsion and intake of water until all of it has been used. The addition of baking soda neu tralizes over -acid bowel conditions while the \nsalt acts as a drawing agent and prevents demineralization of the blood. 51 \n This is important for people with low blood pressure and a poor  \ncirculation. With high blood pressure or weak kidneys add very diluted \nlemon juice instead. If unable to do this at home, you may have a series \nof colonics at a hydrotherapy centre. Laxative Food: Aim to have three easy bowel movements daily. Use \nlaxative food as required, such as fresh fruit and raw vegetables, \nfermented food, ground linseed, prunes, aloe vera gel, psyllium hulls, or \ndrink a larger amount of water within a short period. Our bowel b acteria \nneed the right amount of food, mainly soluble fibre from legumes, \nfresh vegetables and fruit, to  produce low -level fermentation. Too little \nis constipating, too much causes diarrhoea. Highly recommended are ground linseed or chia seeds added to me als, \nand also psyllium hulls : stir a teaspoonful in a large glass of water and \ndrink immediately about 30 minutes before a meal, one to three times \ndaily. Drink more water afterwards. Use linseed freshly ground in a \nblender or coffee grinder, and store frozen or refrigerated. Squattin g: Ordinary toilets encourage a sitting rather than a squatting \nposition. This is not conducive to complete emptying of the lower bowels \nand a cause of various health problems. A squatting position is preferable \nto keep your bowels healthy. To imitate this  at home support your feet \nwith a footstool and bend forward to exert more pressure on the bowels. Hydrochloric Acid  \nAs a result of Candida overgrowth,  the body may lose its ability to produce \nan adequate amount of hydrochloric acid in the stomach. This i s especially \nnoticeable in the elderly, with chronic degenerative diseases, and even \nyoung asthmatics. This leads to incomplete digestion of proteins, and \npoor absorption of vitamins B1 and B12 as well as minerals. Another \nfrequent outcome is gastric reflu x and possibly hiatus hernia. The resulting mineral deficiency usually causes fingernails to be soft; \nalso,  the hair may be unhealthy. Hydrochloric acid is also needed to \nactivate pepsin and kill microbes in food. A lack of hydrochloric acid is \nassociated with overgrowth of the digestive tract with harmful parasites 52 \n and microbes, malabsorption, intestinal distress, allergies, and a weak \nimmune system. Related symptoms are b elching, bloating, anaemia, \ndiscomfort after eating, or food lying heavily in the stomach. As a digestive aid you may drink diluted lemon juice or diluted cider \nvinegar with up to half a level teaspoon of magnesium chloride during \ncooked meals, especially  protein meals. Magnesium chloride reacts with \norganic acids to form magnesium citrate or acetate and hydrochloric \nacid. You may also use with protein meals hydrochloric acid -pepsin tablets or \nbetaine -hydrochloric acid. Take these items mid-meal, as they may leave \nthe stomach undissolved if taken before or at the beginning of the meal. More cheaply, diluted hydrochloric aci d may be used. To make a safe \n2% solution mix 1 part of 20% acid with 9 parts, or 1 part of concentrated \n35% acid ( e.g., from a hardware store) with 16 parts of water. You may \nthen dilute 1 -2 (plastic) teaspoons of 2% acid with \u00bd cup of liquid and \ndrink it mid-meal. You may protect your teeth by drinking through a straw \nand rinsing thoroughly afterwards. However, habitually taking hydrochloric acid makes the body overacid, \nand not enough sodium bicarbonate is available to neutralize the acid in \nthe duodenum. While the stomach content needs to be acid, the small \nintestine needs to be alkaline otherwise nutrients are not properly \nabsorbed. Therefore, when using hydrochloric acid with a meal, take also \nhalf a teaspoon of sodium bicarbonate in liquid 2 to 3 hours  after a small \nmeal, and 3 to 4 hours after a large meal with flesh food or other proteins. Bitter herb tea before or after meals can stimulate digestive juices, and \na teaspoon of slippery elm powder in warm water before meals can ease \ndiscomfort due to g astro -intestinal inflammations. Warning:  Candida overgrowth may also cause overproduction of gastric \nacid, causing gastric or duodenal ulcers and inflammation of the \nintestinal wall. Therefore, observe and experiment to find out if you have \ntoo much or too little gastric acid. 53 \n MICROBIAL SANITA TION  \nMicrobial sanitation or restoring a healthy gastro -intestinal flora is the \nnext important step. Without this most of our incurable diseases will \nindeed remain incurable due to the Leaky Gut Syndrome which wears \ndown the immune system and lets Candida,  mycoplasmas and other \nmicrobes invade the blood and various organs. Microbial sanitation consists of a combination of antimicrobial and \nespecially antifungal remedies, diet, as well as probiotics and prebiotics. Probiotics are cultures of suitable live m icrobes to repopulate the \nintestines, while prebiotics are the food on which these beneficial \nmicrobes grow best. First you prepare for intestinal sanitation by improving your diet as \noutlined in the previous chapters. Then you start with the psyllium -garlic \ncleanse but if you find that you cannot tolerate garlic or cannot use it for \nsocial reasons then try hydrogen p eroxide or experiment with other \nmicrobicides to find a suitable replacement. Very good are turmeric paste \nand ginger. Preferably use also psyllium and bicarbonate for one to two \nweeks before starting the systemic antimicrobial therapy. When taking high d oses of antim", "token_ids": [2539, 315, 2231, 1116, 7169, 82320, 323, 720, 2017, 62376, 449, 28856, 80727, 13, 1115, 50026, 5794, 259, 6276, 62186, 311, 387, 720, 265, 97510, 269, 2788, 1139, 279, 6680, 11, 323, 1853, 29569, 80727, 311, 36261, 819, 1057, 720, 70155, 1887, 323, 75272, 5370, 5596, 315, 279, 2547, 13, 2057, 46283, 1057, 60071, 42929, 11, 220, 584, 1205, 1176, 311, 4335, 704, 279, 15631, 2053, 323, 720, 5514, 1667, 315, 41165, 82320, 29611, 39719, 1113, 304, 66358, 30278, 323, 2355, 93013, 279, 63900, 14620, 449, 2653, 40712, 82, 13, 15483, 60052, 29910, 1455, 720, 1073, 279, 28856, 80727, 323, 6276, 279, 59349, 482, 71558, 42929, 311, 387, 720, 265, 8539, 7913, 449, 3650, 62114, 24032, 13, 17830, 11, 220, 584, 5766, 1694, 738, 63332, 720, 2099, 1578, 662, 426, 3387, 2818, 356, 877, 11954, 1753, 2355, 11076, 398, 1511, 5528, 311, 4335, 704, 41165, 82320, 527, 15235, 1233, 11, 720, 22402, 288, 323, 74830, 1413, 15657, 13, 2057, 4148, 2653, 40712, 82, 430, 1253, 23724, 279, 720, 15802, 301, 14620, 323, 4335, 704, 66358, 30278, 11, 279, 15631, 2053, 1288, 19352, 720, 1395, 74820, 704, 449, 3090, 13, 1472, 1253, 1212, 60257, 449, 18698, 288, 720, 15145, 4560, 15235, 1233, 11, 323, 369, 13709, 1005, 14791, 74830, 1413, 3691, 13, 3161, 15235, 1233, 11, 2875, 369, 330, 2119, 14338, 53105, 811, 498, 279, 15631, 2053, 477, 3544, 39408, 1572, 720, 548, 10409, 449, 264, 8294, 3392, 315, 3090, 11, 17037, 11784, 18742, 339, 2781, 720, 42450, 11, 1418, 449, 665, 35262, 1193, 264, 2678, 3392, 315, 3090, 374, 22306, 3221, 720, 1820, 20396, 13, 2998, 35262, 527, 1511, 311, 49853, 66358, 19567, 719, 656, 539, 720, 18883, 279, 66358, 13, 58726, 288, 25, 362, 3544, 9168, 315, 3090, 449, 264, 62611, 315, 469, 1725, 316, 78235, 720, 1278, 3326, 41930, 83778, 349, 705, 61933, 82882, 11, 477, 480, 4355, 392, 388, 220, 78235, 320, 82, 47876, 220, 220, 1135, 720, 83778, 349, 8, 389, 459, 4384, 23152, 374, 6118, 14343, 311, 18698, 704, 279, 720, 71558, 42929, 13, 48573, 810, 3090, 27905, 13, 1442, 1234, 4870, 11, 1005, 720, 57839, 81575, 2753, 323, 422, 50254, 11, 14738, 810, 13, 2057, 1304, 433, 12945, 539, 720, 708, 26242, 499, 1253, 2567, 433, 30477, 660, 25402, 13, 9865, 3831, 11, 323, 1193, 14791, 422, 832, 374, 539, 738, 63332, 11, 374, 459, 69551, 14338, 720, 22402, 551, 73739, 220, 24, 34419, 477, 264, 568, 10395, 42384, 315, 12290, 304, 832, 92469, 315, 8369, 720, 13284, 13, 48573, 2949, 220, 20, 482, 220, 605, 4520, 389, 459, 4384, 23152, 13, 5560, 912, 720, 36599, 14812, 27905, 13, 1666, 27548, 311, 264, 99107, 18698, 11, 220, 499, 1253, 720, 19171, 1005, 6445, 269, 5707, 11, 264, 35598, 92344, 477, 274, 15299, 13, 58726, 288, 1253, 1101, 387, 7064, 660, 720, 4291, 15235, 1233, 13, 32042, 1233, 2355, 89765, 1233, 527, 1455, 11190, 369, 7931, 889, 527, 477, 617, 1027, 720, 1040, 63332, 477, 50254, 477, 449, 264, 21249, 8624, 13, 5810, 374, 1268, 433, 24670, 436, 2857, 13, 5256, 449, 3515, 264, 66358, 7351, 13, 2057, 27185, 264, 1400, 14338, 11, 923, 2355, 16, 568, 10395, 42384, 315, 12290, 323, 220, 16, 2237, 42384, 315, 28915, 39962, 311, 220, 17, 482, 18, 720, 32735, 417, 315, 70351, 8369, 3090, 13, 5560, 264, 15994, 665, 9355, 477, 665, 9355, 9145, 13, 2057, 720, 48956, 9622, 11, 220, 499, 1253, 656, 420, 304, 264, 17639, 47862, 477, 81188, 13, 41875, 279, 720, 268, 9355, 15994, 922, 1403, 311, 2380, 7693, 3485, 279, 30111, 379, 389, 264, 9903, 477, 720, 444, 48239, 2035, 389, 279, 7147, 13, 362, 1695, 2361, 374, 311, 14174, 301, 389, 279, 6558, 449, 720, 1820, 2010, 1523, 323, 7763, 372, 32389, 13, 2582, 422, 4950, 43285, 499, 1253, 10457, 304, 4950, 720, 258, 264, 4528, 2361, 477, 389, 279, 1314, 3185, 26, 1005, 264, 12466, 11071, 30456, 13, 58751, 2265, 349, 279, 7763, 64, 326, 14019, 323, 5774, 433, 14297, 709, 311, 264, 8149, 315, 922, 220, 508, 1389, 720, 966, 10166, 13, 1442, 1070, 374, 904, 6784, 477, 44776, 11, 656, 539, 5774, 904, 4726, 13, 7943, 301, 720, 1820, 1176, 2763, 315, 3090, 994, 7859, 7410, 374, 6612, 13, 4740, 430, 11, 499, 720, 5562, 387, 3025, 311, 3412, 1790, 810, 3090, 13, 3277, 14195, 68, 294, 7410, 374, 6612, 11, 720, 9684, 279, 4704, 363, 315, 3090, 323, 9855, 2204, 10093, 11, 5423, 21078, 720, 263, 279, 1314, 3185, 369, 264, 1418, 311, 5266, 279, 36488, 15235, 13, 45901, 279, 720, 4683, 34003, 323, 23730, 315, 3090, 3156, 682, 315, 433, 706, 1027, 1511, 13, 578, 5369, 315, 28915, 39962, 21143, 490, 278, 4861, 927, 482, 58156, 66358, 4787, 1418, 279, 720, 43326, 14385, 439, 264, 13633, 8479, 323, 29034, 2486, 258, 3333, 2065, 315, 279, 6680, 13, 220, 3971, 720, 1115, 374, 3062, 369, 1274, 449, 3428, 6680, 7410, 323, 264, 8009, 2355, 44398, 2987, 13, 3161, 1579, 6680, 7410, 477, 7621, 81960, 923, 1633, 80703, 720, 273, 1677, 23661, 4619, 13, 1442, 12153, 311, 656, 420, 520, 2162, 11, 499, 1253, 617, 264, 4101, 720, 1073, 15235, 1233, 520, 264, 17055, 46755, 12541, 13, 445, 710, 1413, 12369, 25, 71715, 311, 617, 2380, 4228, 66358, 19567, 7446, 13, 5560, 720, 75, 710, 1413, 3691, 439, 2631, 11, 1778, 439, 7878, 14098, 323, 7257, 24822, 11, 720, 809, 28078, 3691, 11, 5015, 10006, 23425, 11, 550, 8699, 11, 264, 35598, 92344, 18316, 11, 4831, 25734, 2411, 41298, 82, 11, 477, 720, 98427, 264, 8294, 3392, 315, 3090, 2949, 264, 2875, 4261, 13, 5751, 66358, 293, 1180, 50929, 720, 17483, 279, 1314, 3392, 315, 3691, 11, 14918, 88045, 57525, 505, 2531, 19131, 11, 720, 72408, 24822, 323, 14098, 11, 311, 220, 8356, 3428, 482, 3374, 74454, 13, 25619, 2697, 720, 285, 738, 575, 1113, 11, 2288, 1790, 11384, 58705, 77035, 64, 13, 53485, 11349, 527, 5015, 10006, 23425, 477, 107361, 19595, 3779, 311, 757, 10942, 11, 720, 438, 1101, 4831, 25734, 2411, 41298, 82, 551, 23935, 264, 42384, 1285, 304, 264, 3544, 9168, 315, 3090, 323, 720, 98427, 7214, 922, 220, 966, 4520, 1603, 264, 15496, 11, 832, 311, 2380, 3115, 720, 49174, 13, 48573, 810, 3090, 27905, 13, 5560, 10006, 23425, 50999, 5015, 304, 264, 720, 2067, 1693, 477, 11033, 46641, 11, 323, 3637, 20268, 477, 30477, 660, 13, 20685, 1617, 258, 342, 25, 99011, 63287, 15253, 264, 11961, 4856, 1109, 264, 58570, 1303, 720, 3571, 13, 1115, 374, 539, 95561, 311, 4686, 4384, 287, 315, 279, 4827, 15631, 2053, 720, 438, 264, 5353, 315, 5370, 2890, 5435, 13, 362, 58570, 1303, 2361, 374, 70668, 720, 998, 2567, 701, 15631, 2053, 9498, 13, 2057, 737, 20227, 420, 220, 520, 2162, 1862, 701, 7693, 720, 4291, 264, 4579, 267, 1786, 323, 37920, 4741, 311, 43844, 810, 7410, 389, 279, 15631, 2053, 13, 40602, 72967, 292, 50234, 2355, 2170, 264, 1121, 315, 94916, 64, 927, 74189, 11, 220, 279, 2547, 1253, 9229, 1202, 5845, 311, 8356, 720, 276, 26613, 3392, 315, 17055, 72967, 292, 13935, 304, 279, 23152, 13, 1115, 602, 274, 5423, 720, 24467, 481, 304, 279, 29920, 11, 449, 21249, 5367, 75989, 19338, 11, 323, 1524, 720, 82279, 12025, 35401, 29470, 13, 1115, 11767, 311, 33243, 74502, 315, 28896, 11, 323, 720, 5481, 269, 44225, 315, 46192, 426, 16, 323, 426, 717, 439, 1664, 439, 34072, 13, 13596, 720, 69, 70791, 15632, 374, 89385, 312, 27256, 865, 323, 11000, 81286, 72909, 689, 13, 578, 13239, 25107, 48294, 6118, 11384, 39827, 944, 6341, 311, 387, 8579, 26, 720, 19171, 11, 220, 279, 7013, 1253, 387, 53808, 13, 40602, 72967, 292, 13935, 374, 1101, 4460, 311, 720, 17281, 281, 7270, 258, 323, 5622, 80727, 304, 3691, 13, 362, 6996, 315, 17055, 72967, 292, 13935, 374, 720, 50187, 449, 927, 74189, 315, 279, 60071, 42929, 449, 28856, 79383, 220, 4103, 720, 323, 80727, 11, 8811, 3518, 66181, 11, 63900, 35104, 11, 58742, 11, 323, 264, 7621, 720, 70155, 1887, 13, 25368, 13803, 527, 293, 658, 28075, 11, 14545, 1113, 11, 41390, 22689, 11, 720, 4338, 19975, 1306, 12459, 11, 477, 3691, 21078, 17345, 304, 279, 23152, 13, 1666, 264, 60071, 12576, 499, 1253, 7172, 80703, 30564, 23661, 477, 80703, 66155, 720, 62301, 12440, 449, 709, 311, 4376, 264, 2237, 42384, 315, 61933, 82882, 2391, 720, 99797, 21644, 11, 5423, 220, 13128, 21644, 13, 20918, 41930, 82882, 69945, 449, 720, 61694, 33969, 311, 1376, 61933, 6681, 7853, 477, 65802, 349, 323, 17055, 72967, 292, 720, 58156, 13, 1472, 1253, 1101, 1005, 449, 13128, 21644, 17055, 72967, 292, 13935, 482, 375, 1725, 258, 29679, 477, 720, 29651, 8511, 482, 67229, 72967, 292, 13935, 13, 12040, 1521, 3673, 5209, 35073, 278, 11, 439, 814, 1253, 5387, 720, 1820, 23152, 2073, 1056, 8905, 422, 4529, 1603, 477, 520, 279, 7314, 315, 279, 15496, 13, 4497, 12136, 398, 11, 80703, 17055, 72967, 292, 1645, 72, 294, 1253, 387, 1511, 13, 2057, 1304, 264, 6220, 720, 17, 4, 6425, 6651, 220, 16, 961, 315, 220, 508, 4, 13935, 449, 220, 24, 5596, 11, 477, 220, 16, 961, 315, 38626, 720, 1758, 4, 13935, 320, 384, 1326, 2637, 505, 264, 12035, 3637, 8, 449, 220, 845, 5596, 315, 3090, 13, 1472, 1253, 720, 3473, 19371, 1088, 220, 16, 482, 17, 320, 501, 5174, 8, 93200, 315, 220, 17, 4, 13935, 449, 220, 27154, 10747, 315, 14812, 323, 720, 98427, 433, 5209, 35073, 278, 13, 1472, 1253, 6144, 701, 18311, 555, 16558, 1555, 264, 31107, 720, 438, 97139, 287, 27461, 27905, 13, 4452, 11, 14464, 1870, 4737, 17055, 72967, 292, 13935, 3727, 279, 2547, 927, 58156, 11, 720, 438, 539, 3403, 39695, 60831, 97342, 374, 2561, 311, 21277, 553, 279, 13935, 304, 720, 1820, 3930, 347, 9195, 13, 6104, 279, 23152, 2262, 3966, 311, 387, 13935, 11, 279, 2678, 720, 396, 478, 483, 3966, 311, 387, 66787, 483, 6062, 37493, 527, 539, 10489, 720, 3518, 269, 2788, 13, 15636, 11, 994, 1701, 17055, 72967, 292, 13935, 449, 264, 15496, 11, 1935, 1101, 720, 38106, 264, 42384, 315, 39695, 60831, 97342, 304, 14812, 220, 17, 311, 220, 18, 4207, 220, 1306, 264, 2678, 720, 42880, 11, 323, 220, 18, 311, 220, 19, 4207, 1306, 264, 3544, 15496, 449, 26000, 3691, 477, 1023, 28896, 13, 426, 3328, 39999, 15600, 1603, 477, 1306, 21644, 649, 51077, 60071, 65959, 11, 323, 720, 64, 42384, 315, 71672, 43305, 17138, 304, 8369, 3090, 1603, 21644, 649, 14553, 720, 4338, 19975, 4245, 311, 342, 47804, 482, 71558, 26288, 811, 13, 27956, 25, 220, 94916, 64, 927, 74189, 1253, 1101, 5353, 927, 23452, 315, 89385, 720, 58156, 11, 14718, 89385, 477, 3930, 55836, 278, 8725, 17254, 323, 37140, 315, 279, 720, 71558, 7147, 13, 15636, 11, 23846, 323, 9526, 311, 1505, 704, 422, 499, 617, 720, 37227, 1790, 477, 2288, 2697, 89385, 13935, 13, 220, 4331, 720, 87265, 33, 6340, 60800, 64286, 350, 1294, 2355, 35709, 48059, 77623, 477, 50203, 264, 9498, 59349, 482, 71558, 82088, 374, 279, 720, 3684, 3062, 3094, 13, 17586, 420, 1455, 315, 1057, 62622, 481, 19338, 690, 720, 28074, 291, 7293, 62622, 481, 4245, 311, 279, 2009, 29200, 52683, 57496, 902, 38400, 720, 2996, 279, 22852, 1887, 323, 15714, 94916, 64, 11, 220, 856, 38828, 14833, 7044, 323, 1023, 720, 41543, 9620, 75272, 279, 6680, 323, 5370, 36853, 13, 18654, 48059, 77623, 17610, 315, 264, 10824, 315, 79312, 83059, 323, 720, 36046, 3276, 333, 58267, 51236, 11, 10173, 11, 439, 1664, 439, 3650, 83300, 323, 864, 8385, 51003, 13, 1322, 8385, 51003, 527, 27833, 315, 14791, 3974, 296, 220, 2823, 9620, 311, 2109, 454, 6468, 279, 720, 396, 478, 1572, 11, 1418, 864, 8385, 51003, 527, 279, 3691, 389, 902, 1521, 24629, 720, 41543, 9620, 3139, 1888, 13, 5629, 499, 10772, 369, 63900, 77623, 555, 18899, 701, 10173, 439, 720, 50233, 304, 279, 3766, 30732, 13, 5112, 499, 1212, 449, 279, 4831, 25734, 2411, 482, 12440, 416, 720, 18883, 325, 719, 422, 499, 1505, 430, 499, 4250, 50134, 31735, 477, 4250, 1005, 433, 369, 720, 23191, 8125, 1243, 1456, 35784, 281, 72332, 87, 579, 477, 9526, 449, 1023, 720, 41543, 65, 76195, 311, 1505, 264, 14791, 14039, 13, 15668, 1695, 527, 13535, 2165, 25982, 720, 438, 44768, 13, 85568, 2915, 1005, 1101, 4831, 25734, 2411, 323, 60831, 97342, 369, 832, 311, 1403, 720, 82089, 1603, 6041, 279, 46417, 79312, 83059, 15419, 13, 3277, 4737, 1579, 294, 2709, 288, 315, 79312], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " in his relationship\nwith women and ultimately this leaves a vacuum in his understand-\ning of himself and the female pole of his own male energy. For this same reason adolescents tend to fanaticism, political,\nreligious, or otherwise. Mao's Red Guard is but one youth group\nthat has propagated its reigning tyrant's brand of fascism. The\nproliferation of various cults in the U.<|eot_id|><|begin_of_text|>\nQ: Why has the spiritual power of sex been kept a secret?, \nA: According to the text, the spiritual power of sex has been kept a secret because it is a powerful tool for spiritual growth and evolution, and the ancient Taoist masters feared that it could be misused or exploited if made public. \nQ: What is the difference between food and sex as energies?, \nA: The text explains that sex energy is stored in the body and can be transformed into higher creative and spiritual energy, whereas food energy is not stored and is constantly being consumed. \nQ: What is the goal of Taoist cultivation of sexual energy?, \nA: The goal of Taoist cultivation is to cultivate and refine the sexual energy to achieve a higher level of spiritual growth and fulfillment. \nQ: Can someone transform their sexual energy into higher mental or spiritual energy?, \nA: Yes, the text states that it is possible to transform the sexual energy into higher mental or spiritual energy through Taoist practices. \nQ: Can one's vital energy be restored by conserving and transforming sexual energy?, \nA: The text suggests that yes, it is possible to restore one's vital energy by conserving and transforming sexual energy, as this energy can be redirected into higher forms of energy.<|eot_id|><|begin_of_text|>There is a substantial increase in available energy re-\nserve after Taoist lovemaking, as the male has not only conserved\nhis own super potent seed power but also absorbed a high dose of\nequally potent yin/earth power from his lover. Any athlete who can\nmaster the urge to ejaculate his life-force will have taken a step in\nthe life-long process of mastering himself and his chosen sport. He\ncan awaken from a night of ecstatic lovemaking feeling light\nhearted and energetic, with his batteries fully charged. This is quite\ndifferent from the pleasant exhaustion that often follows ejacula-\ntory sex. Some male athletes claim that ejaculatory sex the night before\nis beneficial to their sport. The reason for this is usually simple\u2014\nthe athlete has too much nervous energy and lovemaking relaxes\nhim. His excess energy impedes his performing ability, and\nejaculation relieves that tension. This improves his coordination\nand attention in the field the next day and thus helps him to win. This is entirely in line with the Taoist idea of the function of love-\nmaking to harmonize the mind, body, and spirit. Huge quantities of\nraw chi energy in the physical body are useless until they are\nharmoniously integrated with the mind and spirit. University of New Mexico Professor Mark Anshel did exten-\nsive research on sex and the athlete. He found that many coaches\nwere intentionally creating sexual frustration with the hope that\ntheir athletes would redirect their drives against an opponent. \"All\npeople don't react to frustration the same way,\" Anehel points out. \"By preventing sexual activity, these coaches (or the athlete him-\nself; Guillermo Vilas, the Argentine tennis pro, once admitted stay-\ning celibate for a year to improve his game) may actually bring\nabout negative personality manifestations such as anger or feelings\nof isolation. \"The Sexual Economy 41\nThe Taoists have used sex since ancient times to heal phys-\nical, emotional, and mental imbalances, a practice very much in\nline with helping athletes maintain maximum fitness. The Taoists\nwere martial artists as well, and knew the secret of defeating an\nopponent was a combination of physical discipline and maintaining\na superior degree of self-awareness. For this reason they cultivated\ntheir chi energy and guarded against the loss of their seed to\nwomen. This Taoist practice of \"Sexual Kung Fu\" is kept a closely\nguarded secret amongst martial artists lest their opponents learn it\nand grow stronger. The modern athlete can enjoy the same benefits\ntoday as the Taoist fighters, swordsmen, and Tai chi chuan players\nhave for hundreds of years\u2014the full freedom to love without losing\nthe competitive edge. SEX, COMMITMENT, AND MARRIAGE\nThis subject of marriage is too vast to be generalized by any fixed\nrules. Marriage may suit some men and not others. One man may\nmarry and be happy for a lifetime and his brother find it torture. In\nthe Tao, nothing is ever forced; alignment with the natural is\nsought, and from this comes lasting balance of yin and yang. The Taoist sages would never say that a celibate man is higher\nor more pure than a married man. Both men have equal opportu-\nnity to adapt their daily practice of cultivating their chi energy to\ntheir life situation, and thus, to achieve union with the Tao. If all\nspiritually inclined men were to remain celibate, society might suf-\nfer from the lower quality of parental guidance offered to children,\nand result in disharmony in the world. Practically speaking, a marriage, especially with children,\nconsumes an enormous amount of time and energy and should not\nbe entered into lightly or for the wrong reasons. The wrong reasons\ninclude marrying because of outside cultural pressure or to satisfy\nsomeone else's desire, such as parents. The decision should come freely from within you or else later\nyou will have trouble accepting the responsibilities which arise\nfrom your choice. Many men marry because they are emotionally\ninsecure and hope a woman will offer that security. This emotional\ninsecurity can often be traced to insecurity in the male sexual role. So, if you have not yet married, I suggest you master the sexual\nenergy cultivation methods in this book before making that deci-42Taoist Secrets Of LoveThe Sexual Economy 43\nsion, and if possible learn the Fusion of Five Elements meditation\nfor balancing emotional energy (see Chapter 18 for a description). Even this is no miraculuous overnight cure for emotional inse-\ncurity. If you spent decades feeling and acting insecure, it will take\na while to change. Cultivate and balance your internal energy con-\nstantly, and you will be surprised at how your emotions will lose\ntheir power over you, and be replaced by a continuous feeling of\ninner connectedness. You won't need to seek your emotional un-\nderstanding from a woman, which is a dependancy trap many men\nfall into. When you understand the source of your emotions in the\nmovement of the chi energy in your body, you will be in a position\nto maintain inner balance and help your lover to achieve the same. Once you are free of sexual and emotional compulsiveness\nyou will find yourself a very changed man in your relations with\nwomen. Ideally, you would get to know a woman for several years\nbefore having children with her. This allows you both to learn the\nsubtle energy rhythms of the relationship before your attention is\nfocused on child-raising. If, by then, you have practiced dual\ncultivation to a high level, the deep bond will go far in getting you\nthrough the inevitable difficulties that lie ahead. For many American men, sexuality actually remains on an\ninfantile level. It is often no more than an extension of feeding. It is\nan attempt to take in love from outside themselves and childishly\ndemand the certainty of continual gratification. This leads neces-\nsarily to the jealous dependency that plays havoc with so many\nrelationships. People spend years watching to see if they are loved:\nin this way they annihilate even the possibility of what they seek. This type of destructive sexuality is a constant looking outside\noneself for assurances. This insecurity can generate negative emo-\ntions we are often unconscious of, such as jealousy and guilt, as\nwell as acts that consciously violate our own integrity, such as\nadultery. One ceases to live in the present moment, creation stops,\nand life becomes slavish rehearsals of lust broken by long periods\nof boredom. It's easy to observe that after a time the life of many couples\nseems weary, stale, flat and unprofitable. One reason for this is\nbecause when they embrace intending to make love, the man ejacu-\nlates and thus excretes his deep vitality and depletes his yang\ncharge. Nature is abundant and forgiving, but after years of\nejaculation the difference shows up as weakened sexual desire.44 Taoist Secrets Of Love\nUnless the couple has spontaneously found the will to transform\ntheir life energy into a higher love\u2014a process of spiritual attune-\nment that balances the daily losses of vital energy\u2014the relationship\nis in danger of becoming a ghost of its former passionate self. Energy that could become genuinely joyous is spasmodically\nthrown out of the body by ejaculation. This loss occurs every time\nyou ejaculate. Eventually a man can develop feelings of indif-\nference or hate for his sexual partner because he subconsciously\nrealizes that when he touches her, he loses those higher energies\nthat could make him a truly happy man. This produces a deep\ncrisis, because during the years of love-making and sharing their\nlives, a powerful emotional bond has developed. A lot of his sexual\nenergy has gone into making that bond and he can't understand\nhow the bond could exist and yet he feels bored, resentful, and\nfatigued. This flattening of sexual desire between regular partners is\ndue largely to depletion of polarity or sexual-electrical tension. You can increase the attraction by charging the positive and nega-\ntive poles of the male-female", "token_ids": [304, 813, 5133, 198, 4291, 3278, 323, 13967, 420, 11141, 264, 29302, 304, 813, 3619, 7058, 287, 315, 5678, 323, 279, 8954, 26078, 315, 813, 1866, 8762, 4907, 13, 1789, 420, 1890, 2944, 51516, 8541, 311, 97899, 2191, 11, 5054, 345, 97250, 11, 477, 6062, 13, 57278, 596, 3816, 12542, 374, 719, 832, 12822, 1912, 198, 9210, 706, 86150, 1202, 91056, 43049, 519, 596, 6883, 315, 81522, 13, 578, 198, 782, 75, 11691, 367, 315, 5370, 4612, 82, 304, 279, 549, 13, 128009, 128000, 198, 48, 25, 8595, 706, 279, 18330, 2410, 315, 1877, 1027, 8774, 264, 6367, 12909, 720, 32, 25, 10771, 311, 279, 1495, 11, 279, 18330, 2410, 315, 1877, 706, 1027, 8774, 264, 6367, 1606, 433, 374, 264, 8147, 5507, 369, 18330, 6650, 323, 15740, 11, 323, 279, 14154, 60608, 380, 36467, 38569, 430, 433, 1436, 387, 5906, 2656, 477, 51763, 422, 1903, 586, 13, 720, 48, 25, 3639, 374, 279, 6811, 1990, 3691, 323, 1877, 439, 49969, 12909, 720, 32, 25, 578, 1495, 15100, 430, 1877, 4907, 374, 9967, 304, 279, 2547, 323, 649, 387, 24411, 1139, 5190, 11782, 323, 18330, 4907, 11, 20444, 3691, 4907, 374, 539, 9967, 323, 374, 15320, 1694, 27073, 13, 720, 48, 25, 3639, 374, 279, 5915, 315, 60608, 380, 52129, 315, 7392, 4907, 12909, 720, 32, 25, 578, 5915, 315, 60608, 380, 52129, 374, 311, 67632, 323, 46464, 279, 7392, 4907, 311, 11322, 264, 5190, 2237, 315, 18330, 6650, 323, 57383, 13, 720, 48, 25, 3053, 4423, 5276, 872, 7392, 4907, 1139, 5190, 10723, 477, 18330, 4907, 12909, 720, 32, 25, 7566, 11, 279, 1495, 5415, 430, 433, 374, 3284, 311, 5276, 279, 7392, 4907, 1139, 5190, 10723, 477, 18330, 4907, 1555, 60608, 380, 12659, 13, 720, 48, 25, 3053, 832, 596, 16595, 4907, 387, 28101, 555, 11357, 287, 323, 46890, 7392, 4907, 12909, 720, 32, 25, 578, 1495, 13533, 430, 10035, 11, 433, 374, 3284, 311, 15301, 832, 596, 16595, 4907, 555, 11357, 287, 323, 46890, 7392, 4907, 11, 439, 420, 4907, 649, 387, 50028, 1139, 5190, 7739, 315, 4907, 13, 128009, 128000, 3947, 374, 264, 12190, 5376, 304, 2561, 4907, 312, 7058, 13570, 1306, 60608, 380, 98892, 336, 1802, 11, 439, 279, 8762, 706, 539, 1193, 1615, 2841, 198, 26301, 1866, 2307, 36875, 10533, 2410, 719, 1101, 42101, 264, 1579, 19660, 315, 198, 26378, 750, 36875, 379, 258, 14, 28641, 2410, 505, 813, 31657, 13, 5884, 34880, 889, 649, 198, 13943, 279, 33147, 311, 64714, 6468, 813, 2324, 81149, 690, 617, 4529, 264, 3094, 304, 198, 1820, 2324, 24725, 1920, 315, 88861, 5678, 323, 813, 12146, 10775, 13, 1283, 198, 4919, 42518, 505, 264, 3814, 315, 98392, 98892, 336, 1802, 8430, 3177, 198, 18207, 291, 323, 45955, 11, 449, 813, 27360, 7373, 11684, 13, 1115, 374, 5115, 198, 64750, 505, 279, 24729, 70663, 430, 3629, 11263, 64714, 5724, 7058, 83, 683, 1877, 13, 4427, 8762, 23579, 3802, 430, 64714, 38220, 1877, 279, 3814, 1603, 198, 285, 24629, 311, 872, 10775, 13, 578, 2944, 369, 420, 374, 6118, 4382, 2345, 198, 1820, 34880, 706, 2288, 1790, 23418, 4907, 323, 98892, 336, 1802, 12234, 288, 198, 40617, 13, 5414, 13937, 4907, 50502, 288, 813, 16785, 5845, 11, 323, 198, 36568, 582, 2987, 1375, 39235, 430, 24408, 13, 1115, 36050, 813, 38793, 198, 438, 6666, 304, 279, 2115, 279, 1828, 1938, 323, 8617, 8779, 1461, 311, 3243, 13, 1115, 374, 11622, 304, 1584, 449, 279, 60608, 380, 4623, 315, 279, 734, 315, 3021, 7058, 28936, 311, 18249, 553, 279, 4059, 11, 2547, 11, 323, 9090, 13, 51883, 33776, 315, 198, 1059, 26883, 4907, 304, 279, 7106, 2547, 527, 29948, 3156, 814, 527, 198, 13279, 1677, 13610, 18751, 449, 279, 4059, 323, 9090, 13, 3907, 315, 1561, 12550, 17054, 4488, 1556, 939, 301, 1550, 1327, 268, 7058, 82, 535, 3495, 389, 1877, 323, 279, 34880, 13, 1283, 1766, 430, 1690, 24909, 198, 52898, 37304, 6968, 7392, 33086, 449, 279, 3987, 430, 198, 50828, 23579, 1053, 6559, 872, 20722, 2403, 459, 15046, 13, 330, 2460, 198, 16455, 1541, 956, 14085, 311, 33086, 279, 1890, 1648, 1359, 362, 26474, 301, 3585, 704, 13, 330, 1383, 27252, 7392, 5820, 11, 1521, 24909, 320, 269, 279, 34880, 1461, 7058, 726, 26, 74738, 41816, 64749, 300, 11, 279, 82822, 32515, 463, 11, 3131, 16584, 4822, 7058, 287, 78633, 349, 369, 264, 1060, 311, 7417, 813, 1847, 8, 1253, 3604, 4546, 198, 9274, 8389, 17743, 78167, 1778, 439, 19788, 477, 16024, 198, 1073, 31398, 13, 330, 791, 39767, 38661, 220, 3174, 198, 791, 60608, 1705, 617, 1511, 1877, 2533, 14154, 3115, 311, 27661, 4571, 7058, 950, 11, 14604, 11, 323, 10723, 737, 76527, 11, 264, 6725, 1633, 1790, 304, 198, 1074, 449, 10695, 23579, 10519, 7340, 17479, 13, 578, 60608, 1705, 198, 52898, 37959, 13820, 439, 1664, 11, 323, 7020, 279, 6367, 315, 54216, 459, 198, 454, 1166, 574, 264, 10824, 315, 7106, 26434, 323, 20958, 198, 64, 16757, 8547, 315, 659, 66104, 2136, 13, 1789, 420, 2944, 814, 67166, 198, 50828, 26883, 4907, 323, 64263, 2403, 279, 4814, 315, 872, 10533, 311, 198, 65762, 13, 1115, 60608, 380, 6725, 315, 330, 20004, 940, 735, 2234, 30353, 1, 374, 8774, 264, 15499, 198, 97403, 6367, 24059, 37959, 13820, 64606, 872, 19949, 4048, 433, 198, 438, 3139, 16643, 13, 578, 6617, 34880, 649, 4774, 279, 1890, 7720, 198, 31213, 439, 279, 60608, 380, 24080, 11, 20827, 3647, 268, 11, 323, 22448, 26883, 523, 10602, 4311, 198, 19553, 369, 11758, 315, 1667, 22416, 2539, 11542, 311, 3021, 2085, 13490, 198, 1820, 15022, 6964, 13, 74587, 11, 84330, 5441, 11, 3651, 386, 4002, 40, 3669, 198, 2028, 3917, 315, 11103, 374, 2288, 13057, 311, 387, 67217, 555, 904, 8521, 198, 22746, 13, 47199, 1253, 7937, 1063, 3026, 323, 539, 3885, 13, 3861, 893, 1253, 198, 5730, 894, 323, 387, 6380, 369, 264, 19569, 323, 813, 10868, 1505, 433, 30667, 13, 763, 198, 1820, 60608, 11, 4400, 374, 3596, 9770, 26, 17632, 449, 279, 5933, 374, 198, 82, 2509, 11, 323, 505, 420, 4131, 29869, 8335, 315, 379, 258, 323, 10587, 13, 578, 60608, 380, 274, 1154, 1053, 2646, 2019, 430, 264, 78633, 349, 893, 374, 5190, 198, 269, 810, 10748, 1109, 264, 12502, 893, 13, 11995, 3026, 617, 6273, 4905, 84, 7058, 77, 488, 311, 10737, 872, 7446, 6725, 315, 99139, 872, 26883, 4907, 311, 198, 50828, 2324, 6671, 11, 323, 8617, 11, 311, 11322, 11552, 449, 279, 60608, 13, 1442, 682, 198, 86390, 1870, 43131, 3026, 1051, 311, 7293, 78633, 349, 11, 8396, 2643, 56868, 7058, 809, 505, 279, 4827, 4367, 315, 46679, 19351, 9076, 311, 2911, 345, 438, 1121, 304, 12269, 277, 65527, 304, 279, 1917, 13, 18373, 2740, 12365, 11, 264, 11103, 11, 5423, 449, 2911, 345, 67776, 288, 459, 23205, 3392, 315, 892, 323, 4907, 323, 1288, 539, 198, 1395, 10862, 1139, 34504, 477, 369, 279, 5076, 8125, 13, 578, 5076, 8125, 198, 1012, 78849, 1606, 315, 4994, 13042, 7410, 477, 311, 27651, 198, 90579, 775, 596, 12876, 11, 1778, 439, 6699, 13, 578, 5597, 1288, 2586, 26662, 505, 2949, 499, 477, 775, 3010, 198, 9514, 690, 617, 12544, 25694, 279, 28423, 902, 31889, 198, 1527, 701, 5873, 13, 9176, 3026, 32918, 1606, 814, 527, 38683, 198, 258, 26189, 323, 3987, 264, 5333, 690, 3085, 430, 4868, 13, 1115, 14604, 198, 258, 17476, 649, 3629, 387, 51400, 311, 74935, 304, 279, 8762, 7392, 3560, 13, 2100, 11, 422, 499, 617, 539, 3686, 12502, 11, 358, 4284, 499, 7491, 279, 7392, 198, 17947, 52129, 5528, 304, 420, 2363, 1603, 3339, 430, 1654, 72, 12, 2983, 51, 3524, 380, 53179, 5046, 10919, 791, 39767, 38661, 220, 3391, 198, 82, 290, 11, 323, 422, 3284, 4048, 279, 43337, 315, 21594, 35257, 33862, 198, 2000, 44463, 14604, 4907, 320, 4151, 15957, 220, 972, 369, 264, 4096, 570, 7570, 420, 374, 912, 66066, 360, 9373, 25402, 27208, 369, 14604, 54682, 7058, 3750, 13, 1442, 499, 7543, 11026, 8430, 323, 15718, 62945, 11, 433, 690, 1935, 198, 64, 1418, 311, 2349, 13, 26676, 736, 323, 8335, 701, 5419, 4907, 390, 7058, 4811, 398, 11, 323, 499, 690, 387, 14792, 520, 1268, 701, 21958, 690, 9229, 198, 50828, 2410, 927, 499, 11, 323, 387, 12860, 555, 264, 19815, 8430, 315, 198, 4481, 8599, 2136, 13, 1472, 2834, 956, 1205, 311, 6056, 701, 14604, 653, 7058, 1126, 10276, 505, 264, 5333, 11, 902, 374, 264, 6904, 6709, 23709, 1690, 3026, 198, 13772, 1139, 13, 3277, 499, 3619, 279, 2592, 315, 701, 21958, 304, 279, 198, 62274, 315, 279, 26883, 4907, 304, 701, 2547, 11, 499, 690, 387, 304, 264, 2361, 198, 998, 10519, 9358, 8335, 323, 1520, 701, 31657, 311, 11322, 279, 1890, 13, 9843, 499, 527, 1949, 315, 7392, 323, 14604, 48206, 13071, 198, 9514, 690, 1505, 6261, 264, 1633, 5614, 893, 304, 701, 4398, 449, 198, 65762, 13, 67801, 11, 499, 1053, 636, 311, 1440, 264, 5333, 369, 3892, 1667, 198, 15145, 3515, 2911, 449, 1077, 13, 1115, 6276, 499, 2225, 311, 4048, 279, 198, 2008, 11489, 4907, 81821, 315, 279, 5133, 1603, 701, 6666, 374, 198, 63257, 389, 1716, 59401, 3876, 13, 1442, 11, 555, 1243, 11, 499, 617, 44664, 19091, 198, 93113, 40227, 311, 264, 1579, 2237, 11, 279, 5655, 11049, 690, 733, 3117, 304, 3794, 499, 198, 20322, 279, 31352, 27129, 430, 10457, 8469, 13, 1789, 1690, 3778, 3026, 11, 39275, 3604, 8625, 389, 459, 198, 13885, 519, 458, 2237, 13, 1102, 374, 3629, 912, 810, 1109, 459, 9070, 315, 26040, 13, 1102, 374, 198, 276, 4879, 311, 1935, 304, 3021, 505, 4994, 5694, 323, 1716, 65923, 198, 84031, 279, 44743, 315, 77975, 8902, 2461, 13, 1115, 11767, 25203, 7058, 82, 6751, 311, 279, 41690, 24999, 430, 11335, 66592, 449, 779, 1690, 198, 86924, 13, 9029, 8493, 1667, 10307, 311, 1518, 422, 814, 527, 10456, 512, 258, 420, 1648, 814, 98445, 349, 1524, 279, 13336, 315, 1148, 814, 6056, 13, 1115, 955, 315, 40652, 39275, 374, 264, 6926, 3411, 4994, 198, 3233, 491, 369, 85145, 13, 1115, 74935, 649, 7068, 8389, 94197, 7058, 83, 919, 584, 527, 3629, 40711, 315, 11, 1778, 439, 80822, 323, 34951, 11, 439, 198, 9336, 439, 14385, 430, 70903, 41587, 1057, 1866, 17025, 11, 1778, 439, 198, 329, 360, 18080, 13, 3861, 3846, 2315, 311, 3974, 304, 279, 3118, 4545, 11, 9886, 18417, 345, 438, 2324, 9221, 118490, 819, 69672, 1147, 315, 41202, 11102, 555, 1317, 18852, 198, 1073, 90926, 13, 1102, 596, 4228, 311, 23846, 430, 1306, 264, 892, 279, 2324, 315, 1690, 21961, 198, 325, 12116, 76656, 11, 51451, 11, 10269, 323, 653, 26466, 481, 13, 3861, 2944, 369, 420, 374, 198, 28753, 994, 814, 27830, 85439, 311, 1304, 3021, 11, 279, 893, 64714, 84, 7058, 49346, 323, 8617, 506, 846, 2392, 813, 5655, 75716, 323, 409, 698, 2392, 813, 10587, 198, 14215, 13, 22037, 374, 44611, 323, 93441, 11, 719, 1306, 1667, 315, 198, 36568, 582, 2987, 279, 6811, 5039, 709, 439, 58764, 7392, 12876, 13, 2096, 60608, 380, 53179, 5046, 10919, 198, 36687, 279, 5743, 706, 88558, 1766, 279, 690, 311, 5276, 198, 50828, 2324, 4907, 1139, 264, 5190, 3021, 29096, 1920, 315, 18330, 1651, 2957, 7058, 479, 430, 39954, 279, 7446, 18151, 315, 16595, 4907, 22416, 5133, 198, 285, 304, 8137, 315, 10671, 264, 20457, 315, 1202, 4846, 25429, 659, 13, 12634, 430, 1436, 3719, 36297, 16267, 788, 374, 83060, 2658, 2740, 198, 87545, 704, 315, 279, 2547, 555, 99302, 13, 1115, 4814, 13980, 1475, 892, 198, 9514, 64714, 6468, 13, 38274, 264, 893, 649, 2274, 16024, 315, 1280, 333, 7058, 2251, 477, 12491, 369, 813, 7392, 8427, 1606, 568, 1207, 444, 71888, 198, 8110, 4861, 430, 994, 568, 29727, 1077, 11, 568, 33291, 1884, 5190, 49969, 198, 9210, 1436, 1304, 1461, 264, 9615, 6380, 893, 13, 1115, 19159, 264, 5655, 198, 5192, 9667, 11, 1606, 2391, 279, 1667, 315, 3021, 28846, 323, 11821, 872, 198, 75, 1924, 11, 264, 8147, 14604, 11049, 706, 8040, 13, 362, 2763, 315, 813, 7392, 198, 17947, 706, 8208, 1139, 3339, 430, 11049, 323, 568, 649, 956, 3619, 198, 5269, 279, 11049, 1436, 3073, 323, 3686, 568, 11321, 34386, 11, 47540, 1285, 11, 323, 198, 45283, 343, 3340, 13, 1115, 52139, 6147, 315, 7392, 12876, 1990, 5912, 8717, 374, 198, 24567, 14090, 311, 92948, 315, 76790, 477, 7392, 37081, 12381, 24408, 13, 1472, 649, 5376, 279, 33464, 555, 23468, 279, 6928, 323, 4277, 64, 7058, 83, 535, 51879, 315, 279, 8762, 2269, 12011], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " verse tells you that it\u2019s valuable and important to realize that your\nlife is more than just a linear experience happening in time and space. That\nis, you more or less currently view your time on Earth as a straight line\nfrom conception to birth\u2014you\u2019ll move through predictable stages of\ndevelopment, concluding with death, where you\u2019ll meet up with the\nmystery that awaits you on the Other Side. Lao-tzu is inviting you to see\nthat your existe nce is a return trip to the place where all the planets\u2019\ncreations emer ge. He wants you to realize that you have the ability to enjoy\nthis mysterious beginning before your physical ending. This mystery, which\nis in each and every one of the 10,000 things, is referred to by Lao-tzu as\nthe \u201cMother,\u201d or the symbol of what lies beyond all that seems to begin and\nend. Start your journe y back to the Mother by contemplating the first two lines\nof this verse of the Tao Te Ching: \u201cAll under heaven have a common\nbeginning. This beginning is the Mother of the world.\u201d Let this thought\nfilter into your physical being  and create a state of awe about your\nexistence, whic h emer ged out of no-thing-ness. Know that this unseen\nSource that births every single thing also birthed you. Like electricity\nstreaming through a conduit, the myst erious nothingness flows through and\nsustains all of life, including you. It\u2019s a constant invisible, soundless,\nodorless force, which isn\u2019 t immediately available to your sensory self. It\u2019s vital that you spend a few moments each day getting to know your\n(and my) eternal Mother, which  you can do by simply acknowledging her\npresence and silently communi cating with her. Once you decide to know\nand honor her, you\u2019ll begin to change the way you look at all of her\nchildren, including yourself. You\u2019ll view all of the 10,000 things as\noffspring of the Mother, and you\u2019ll look beyond the temporariness of their\nappearances to see the Tao unfolding. This is what Lao-tzu means when he\nasks you to know the children not as separate from their Mother, but as theMother herself. So see all of creation as originating in the Mother, and then\n\u201cgo back and hold on to\u201d her. How do you embark on this return trip to your eternal Mother? Lao-tzu\nadvises that you close your mouth and seal your ears to ensur e that your\nspirit isn\u2019t frittered away on worldly activities. In other words,  spend time\nwith the maternal part of yourself, and seek clarity by noticing the Tao in\nthe small and the large. Practice abandoning rigidity, and instead cultivate\nelasticity to improve your stren gth. Lao-tzu concludes by telling you that\nthis way of seeing the world is \u201cthe practice of eternal light.\u201d See that light\nin the tiniest insect, and even in the invisible particle that forms that little\ncreature\u2019 s leg. It\u2019s the same light that beats your heart and holds the\nuniverse in place\u2014so allow yourself to not just be in awe of the insect but\nto be that insect. In this way, you find clarity through \u201cseeing the small,\u201d\nand you\u2019ll improve the power of your new way of seeing through your\nflexible viewpoi nt. Change your linear thoughts about your presence here\non Earth, and begin to see your life change right before your eyes! Lao-tzu offers the following to you, through me, to aid you in \u201cthe\npractice of eternal light\u201d in today\u2019 s world:\nOpen mouth\u2014spirit escapes. Closed mouth\u2014spirit connection\nexcellent! Think of your mouth as a gate that guards your spirit: When you speak to\nothers, become conscious of the need to close the door and allow your spirit\nto be safely ensconced within you. Make the same mental shift with your\nears: Keep them sealed when it comes to rumors and petty conversations. Use fewer words; commit yourself to long periods of listening; and\neliminate giving advice, meddling, and participating in gossip. Cultivate your strength with the flexibility of consciously deciding when\nto involve your speaking and auditory senses. When you\u2019re inclined to get\ninto other people\u2019 s business, remember that your eternal Mother \u2019s one and\nonly voice is silence. Do likewise, and you\u2019ll feel yourself holding on to her\nin freedom and bliss, thus returning while living! Seeing the smallest mystery r eveals the grandest mystery.By being attentive to smallness, you cultivate your desire for clarity. Noting the same spark in microscopic creatures that animates you is a way\nof exploring life as a return trip rather than a dead end. What seem to be the\ntiniest mysteries of life lead to an experience of the shining radiance that\ncomes from an appreciation for all that you encounter. You and the Mother\nwho birthed you and everything else are one. By seeing the small, you gain\nthis clarity, which is the return trip you\u2019re encouraged to make while alive. Now your world begins to look very different, as you see originating spirit\neverywhere. Nothing is viewed as ordinary, inferior, or unwanted anymore. Do the T ao Now\nPlan a day dedicated to examining the smallest life-forms that you can\nfind. Become a witness to a spider creating a web, a sand crab scurrying\nalong the beach, or a fly buzzing about on the wall. Take an imaginary trip\nthrough your insides, examining the life-forms that reside in your intestines,\nin your bloodstream, or in the lining of your eyes\u2014all creatures that you\u2019d\nneed a powerful microscope to be able to see. Meditate on the Mother\nbirthing these little bacteria in order for you to exist. Experience the way\nviewing your body through the infinitesimally tiny life that\u2019s part of you\naffects you. Living by returning to the Mother will provide you with a\nclarity you\u2019ve never experienced before. OceanofPDF.com53rd Verse\nIf I have even just a little sense,\nI should walk in the Gr eat W ay,\nand my only fear would be straying. The Gr eat W ay is very smooth and straight,\nand yet the people pr efer devious paths. That is why the court is corrupt,\nthe fields lie in waste,\nthe granaries ar e empty. Dressing magnificently,\nwearing a sharp swor d,\nstuffing oneself with food and drink,\namassing wealth to the extent of not knowing\nwhat to do with it,\nis being like a r obber. I say this pomp at the expense of others\nis like the boasting of thieves after a looting. This is not the T ao. OceanofPDF.comLiving Honorably\nImagine that you were able to view the world from a position of complete\nhonor and oneness: Everywhere you looked you saw the Great Way... and\nsaw all of it as you. From this perspective, every person who\u2019 s ever existed,\nor will ever exist, is a part of you, birthed by your Source. All of life\u2014the\ncreatures, the land, the oceans, and the vegetation\u2014are connected by the\nTao. From this perspective, your world would change dramatically. If a\ncritical mass of humanity had this same perspective, seeing the whole  globe\nas part of ourselves would translate to the same respect for every form of\nlife that we have for our individual bodie s. And this unity would make the\nscene that Lao-tzu is describing in this passage impossible. Despite all of our technological advances, the words that the great\nChinese master wrote 2,500 years ago still apply. Unfortunately, we\u2019re far\nremoved from walking the Great Way, for we continue to see great\ndivisions rather than a sense of unified oneness. As Lao-tzu admonishes at\nthe end of this verse, \u201cThis is not the T ao.\u201d\nOne of my favor ite translations of this 53rd verse of the Tao Te Ching was\nwritten in 1944 by W itter Bynner. He expresses it perfectly:\nSee how fine the palaces\nAnd see how poor the farms,\nHow bar e the peasants\u2019 granaries\nWhile gentry wear embr oideries\nHiding sharpened arms. And the mor e they have the mor e they seize,\nHow can ther e be such men as these\nWho never hunger, never thirst,\nYet eat and drink until they burst! You can see that these conditions still exist today: Whole continents of\npeople experience starvation, while a few in positions of power live in\nopulence and grandeur. Weapons of destruction receive funding, whilemillions live in poverty. Leaders sit down to overflowing plenitude, while\nthe masses scrounge around for ways to feed their families and heat their\nhomes. W e have a long way to go before traversing that smooth and straight\nWay of the Tao, for we still take \u201cdevious paths\u201d and see the all-too-painful\nresults of this choice every day. But I\u2019m not writing these words to try to\nchange the world in one fell swoop; rather, I\u2019m doing so to encourage you\nto change the way you see your world. If you make that modification,\nothers will gravitate toward living honorably as well. When enough of us do\nthis, we\u2019ll reach a critical mass that will eliminate \u201cthe boasting of thieves\nafter a looting.\u201d\nBegin by seeing yourself as the environment, rather than as an organism\nwithin it. I\u2019ve even coined a word to describe when life-forms are whole,\nrather than separate: envir onorganisms. Understand that", "token_ids": [33487, 10975, 499, 430, 433, 753, 15525, 323, 3062, 311, 13383, 430, 701, 198, 14789, 374, 810, 1109, 1120, 264, 13790, 3217, 12765, 304, 892, 323, 3634, 13, 3011, 198, 285, 11, 499, 810, 477, 2753, 5131, 1684, 701, 892, 389, 9420, 439, 264, 7833, 1584, 198, 1527, 43656, 311, 7342, 71480, 4805, 3351, 1555, 45207, 18094, 315, 198, 30671, 11, 72126, 449, 4648, 11, 1405, 499, 4805, 3449, 709, 449, 279, 198, 76, 96357, 430, 71904, 499, 389, 279, 7089, 17072, 13, 445, 3524, 2442, 26738, 374, 42292, 499, 311, 1518, 198, 9210, 701, 29253, 308, 346, 374, 264, 471, 8577, 311, 279, 2035, 1405, 682, 279, 33975, 123956, 846, 811, 991, 261, 3980, 13, 1283, 6944, 499, 311, 13383, 430, 499, 617, 279, 5845, 311, 4774, 198, 576, 26454, 7314, 1603, 701, 7106, 13696, 13, 1115, 23347, 1174, 902, 198, 285, 304, 1855, 323, 1475, 832, 315, 279, 220, 605, 11, 931, 2574, 11, 374, 14183, 311, 555, 445, 3524, 2442, 26738, 439, 198, 1820, 1054, 59978, 2476, 477, 279, 7891, 315, 1148, 15812, 7953, 682, 430, 5084, 311, 3240, 323, 198, 408, 13, 5256, 701, 9880, 818, 379, 1203, 311, 279, 21720, 555, 79342, 279, 1176, 1403, 5238, 198, 1073, 420, 33487, 315, 279, 60608, 2722, 921, 287, 25, 1054, 2460, 1234, 23070, 617, 264, 4279, 198, 7413, 1251, 13, 1115, 7314, 374, 279, 21720, 315, 279, 1917, 2029, 6914, 420, 3463, 198, 5428, 1139, 701, 7106, 1694, 220, 323, 1893, 264, 1614, 315, 51517, 922, 701, 198, 93772, 11, 421, 292, 305, 991, 261, 53293, 704, 315, 912, 12, 1626, 12, 2136, 13, 14521, 430, 420, 64233, 198, 3692, 430, 66332, 1475, 3254, 3245, 1101, 7342, 291, 499, 13, 9086, 18200, 198, 4116, 287, 1555, 264, 77635, 11, 279, 11679, 2781, 1245, 4400, 2136, 28555, 1555, 323, 198, 82, 592, 1771, 682, 315, 2324, 11, 2737, 499, 13, 1102, 753, 264, 6926, 30547, 11, 5222, 1752, 345, 50017, 1752, 5457, 11, 902, 4536, 529, 259, 7214, 2561, 311, 701, 49069, 659, 13, 1102, 753, 16595, 430, 499, 8493, 264, 2478, 14269, 1855, 1938, 3794, 311, 1440, 701, 198, 61011, 856, 8, 35825, 21720, 1174, 902, 220, 499, 649, 656, 555, 5042, 61708, 1077, 198, 74519, 323, 50494, 1081, 16080, 272, 1113, 449, 1077, 13, 9843, 499, 10491, 311, 1440, 198, 438, 16044, 1077, 11, 499, 4805, 3240, 311, 2349, 279, 1648, 499, 1427, 520, 682, 315, 1077, 198, 5988, 11, 2737, 6261, 13, 1472, 4805, 1684, 682, 315, 279, 220, 605, 11, 931, 2574, 439, 198, 1885, 30323, 315, 279, 21720, 1174, 323, 499, 4805, 1427, 7953, 279, 19502, 277, 1918, 315, 872, 198, 41866, 3095, 311, 1518, 279, 60608, 33831, 13, 1115, 374, 1148, 445, 3524, 2442, 26738, 3445, 994, 568, 198, 4707, 499, 311, 1440, 279, 2911, 539, 439, 8821, 505, 872, 21720, 1174, 719, 439, 279, 59978, 11937, 13, 2100, 1518, 682, 315, 9886, 439, 71373, 304, 279, 21720, 1174, 323, 1243, 198, 2118, 3427, 1203, 323, 3412, 389, 311, 863, 1077, 662, 2650, 656, 499, 70531, 389, 420, 471, 8577, 311, 701, 35825, 21720, 949, 445, 3524, 2442, 26738, 198, 329, 2749, 288, 430, 499, 3345, 701, 11013, 323, 26418, 701, 25212, 311, 4675, 324, 384, 430, 701, 198, 86390, 4536, 1431, 282, 1018, 34259, 3201, 389, 97706, 7640, 13, 763, 1023, 4339, 11, 220, 8493, 892, 198, 4291, 279, 50150, 961, 315, 6261, 11, 323, 6056, 32373, 555, 62464, 279, 60608, 304, 198, 1820, 2678, 323, 279, 3544, 13, 28082, 78339, 13552, 19025, 1174, 323, 4619, 67632, 198, 63064, 488, 311, 7417, 701, 93319, 342, 339, 13, 445, 3524, 2442, 26738, 45537, 555, 11890, 499, 430, 198, 576, 1648, 315, 9298, 279, 1917, 374, 1054, 1820, 6725, 315, 35825, 3177, 2029, 3580, 430, 3177, 198, 258, 279, 259, 6729, 478, 27080, 11, 323, 1524, 304, 279, 30547, 19320, 430, 7739, 430, 2697, 198, 65227, 529, 274, 2531, 13, 1102, 753, 279, 1890, 3177, 430, 34427, 701, 4851, 323, 10187, 279, 198, 359, 8194, 304, 2035, 2345, 708, 2187, 6261, 311, 539, 1120, 387, 304, 51517, 315, 279, 27080, 719, 198, 998, 387, 430, 27080, 13, 763, 420, 1648, 11, 499, 1505, 32373, 1555, 1054, 66154, 279, 2678, 2476, 198, 438, 499, 4805, 7417, 279, 2410, 315, 701, 502, 1648, 315, 9298, 1555, 701, 198, 12287, 1260, 1684, 83363, 32512, 13, 10604, 701, 13790, 11555, 922, 701, 9546, 1618, 198, 263, 9420, 11, 323, 3240, 311, 1518, 701, 2324, 2349, 1314, 1603, 701, 6548, 0, 445, 3524, 2442, 26738, 6209, 279, 2768, 311, 499, 11, 1555, 757, 11, 311, 12576, 499, 304, 1054, 1820, 198, 60621, 315, 35825, 3177, 863, 304, 3432, 529, 274, 1917, 512, 5109, 11013, 2345, 86390, 66209, 13, 45779, 11013, 2345, 86390, 3717, 198, 327, 25777, 0, 21834, 315, 701, 11013, 439, 264, 18618, 430, 27270, 701, 9090, 25, 3277, 499, 6604, 311, 198, 59961, 11, 3719, 17371, 315, 279, 1205, 311, 3345, 279, 6134, 323, 2187, 701, 9090, 198, 998, 387, 21676, 4675, 444, 2041, 2949, 499, 13, 7557, 279, 1890, 10723, 6541, 449, 701, 198, 7596, 25, 13969, 1124, 19584, 994, 433, 4131, 311, 35492, 323, 61585, 21633, 13, 5560, 17162, 4339, 26, 5379, 6261, 311, 1317, 18852, 315, 14624, 26, 323, 198, 40895, 3357, 7231, 9650, 11, 81313, 11, 323, 24435, 304, 58587, 13, 26676, 736, 701, 8333, 449, 279, 25152, 315, 70903, 30230, 994, 198, 998, 21736, 701, 12365, 323, 83629, 38207, 13, 3277, 499, 3207, 43131, 311, 636, 198, 18614, 1023, 1274, 529, 274, 2626, 11, 6227, 430, 701, 35825, 21720, 18217, 82, 832, 323, 198, 3323, 7899, 374, 21847, 13, 3234, 39022, 11, 323, 499, 4805, 2733, 6261, 10168, 389, 311, 1077, 198, 258, 11542, 323, 59045, 11, 8617, 13758, 1418, 5496, 0, 56124, 279, 25655, 23347, 436, 49996, 1147, 279, 6800, 478, 23347, 662, 1383, 1694, 73898, 311, 2678, 2136, 11, 499, 67632, 701, 12876, 369, 32373, 662, 2876, 287, 279, 1890, 15541, 304, 90090, 20566, 430, 4039, 988, 499, 374, 264, 1648, 198, 1073, 24919, 2324, 439, 264, 471, 8577, 4856, 1109, 264, 5710, 842, 13, 3639, 2873, 311, 387, 279, 198, 83, 6729, 478, 57700, 315, 2324, 3063, 311, 459, 3217, 315, 279, 49025, 12164, 685, 430, 198, 6716, 505, 459, 35996, 369, 682, 430, 499, 13123, 662, 1472, 323, 279, 21720, 198, 14965, 7342, 291, 499, 323, 4395, 775, 527, 832, 13, 3296, 9298, 279, 2678, 11, 499, 8895, 198, 576, 32373, 1174, 902, 374, 279, 471, 8577, 499, 3207, 21190, 311, 1304, 1418, 13989, 13, 4800, 701, 1917, 12302, 311, 1427, 1633, 2204, 11, 439, 499, 1518, 71373, 9090, 198, 30115, 2940, 13, 12334, 374, 19894, 439, 19664, 1174, 38279, 1174, 477, 36021, 14926, 13, 3234, 279, 350, 15190, 4800, 198, 21119, 264, 1938, 12514, 311, 38936, 279, 25655, 2324, 8627, 82, 430, 499, 649, 198, 3990, 13, 51378, 264, 11550, 311, 264, 35454, 6968, 264, 3566, 11, 264, 9462, 60512, 1156, 324, 28609, 198, 39393, 279, 11573, 11, 477, 264, 11722, 86424, 922, 389, 279, 7147, 13, 12040, 459, 51052, 8577, 198, 20322, 701, 1672, 3422, 11, 38936, 279, 2324, 8627, 82, 430, 48383, 304, 701, 39408, 1572, 345, 258, 701, 100216, 11, 477, 304, 279, 36471, 315, 701, 6548, 87247, 20566, 430, 499, 7070, 198, 17483, 264, 8147, 73757, 311, 387, 3025, 311, 1518, 13, 3344, 20227, 389, 279, 21720, 198, 44955, 1626, 1521, 2697, 24032, 304, 2015, 369, 499, 311, 3073, 13, 21460, 279, 1648, 198, 1068, 287, 701, 2547, 1555, 279, 82226, 288, 318, 750, 13987, 2324, 430, 753, 961, 315, 499, 198, 64, 41027, 499, 13, 19048, 555, 13758, 311, 279, 21720, 690, 3493, 499, 449, 264, 198, 566, 10981, 499, 4070, 2646, 10534, 1603, 13, 22302, 1073, 24317, 662, 884, 4331, 6634, 85168, 198, 2746, 358, 617, 1524, 1120, 264, 2697, 5647, 345, 40, 1288, 4321, 304, 279, 2895, 8343, 468, 19432, 345, 438, 856, 1193, 8850, 1053, 387, 610, 17718, 13, 578, 2895, 8343, 468, 19432, 374, 1633, 11113, 323, 7833, 345, 438, 3686, 279, 1274, 550, 384, 809, 409, 2528, 13006, 13, 3011, 374, 3249, 279, 5590, 374, 22681, 345, 1820, 5151, 10457, 304, 12571, 345, 1820, 16109, 5548, 802, 384, 4384, 662, 29318, 287, 8622, 1104, 4501, 13801, 86, 13992, 264, 17676, 2064, 269, 294, 345, 58404, 287, 57669, 449, 3691, 323, 7172, 345, 309, 73932, 12205, 311, 279, 13112, 315, 539, 14392, 198, 12840, 311, 656, 449, 433, 345, 285, 1694, 1093, 264, 436, 1536, 655, 662, 358, 2019, 420, 73870, 520, 279, 20900, 315, 3885, 198, 285, 1093, 279, 84744, 315, 61667, 1306, 264, 781, 11780, 13, 1115, 374, 539, 279, 350, 15190, 13, 22302, 1073, 24317, 662, 884, 45605, 43044, 2915, 198, 52157, 430, 499, 1051, 3025, 311, 1684, 279, 1917, 505, 264, 2361, 315, 4686, 198, 71, 55137, 323, 389, 24639, 25, 98325, 499, 7111, 499, 5602, 279, 8681, 12424, 662, 662, 662, 323, 198, 82, 675, 682, 315, 433, 439, 499, 13, 5659, 420, 13356, 11, 1475, 1732, 889, 529, 274, 3596, 25281, 345, 269, 690, 3596, 3073, 11, 374, 264, 961, 315, 499, 11, 7342, 291, 555, 701, 8922, 13, 2052, 315, 2324, 22416, 198, 846, 2859, 11, 279, 4363, 11, 279, 54280, 11, 323, 279, 54832, 83872, 8599, 555, 279, 198, 51, 3524, 13, 5659, 420, 13356, 11, 701, 1917, 1053, 2349, 29057, 662, 1442, 264, 198, 42641, 3148, 315, 22706, 1047, 420, 1890, 13356, 11, 9298, 279, 4459, 220, 24867, 198, 300, 961, 315, 13520, 1053, 15025, 311, 279, 1890, 5201, 369, 1475, 1376, 315, 198, 14789, 430, 584, 617, 369, 1057, 3927, 30111, 648, 274, 13, 1628, 420, 31426, 1053, 1304, 279, 198, 23296, 430, 445, 3524, 2442, 26738, 374, 23524, 304, 420, 21765, 12266, 13, 18185, 682, 315, 1057, 30116, 31003, 11, 279, 4339, 430, 279, 2294, 198, 46023, 7491, 6267, 220, 17, 11, 2636, 1667, 4227, 2103, 3881, 662, 19173, 1174, 584, 3207, 3117, 198, 46856, 505, 11689, 279, 8681, 12424, 11, 369, 584, 3136, 311, 1518, 2294, 198, 614, 6948, 4856, 1109, 264, 5647, 315, 43790, 389, 24639, 13, 1666, 445, 3524, 2442, 26738, 83085, 21168, 520, 198, 1820, 842, 315, 420, 33487, 11, 1054, 2028, 374, 539, 279, 350, 15190, 49216, 4054, 315, 856, 4799, 433, 68, 37793, 315, 420, 220, 4331, 6634, 33487, 315, 279, 60608, 2722, 921, 287, 574, 198, 26650, 304, 220, 6393, 19, 555, 468, 433, 466, 426, 1910, 1215, 662, 1283, 61120, 433, 14268, 512, 10031, 1268, 7060, 279, 11091, 2492, 198, 3112, 1518, 1268, 8009, 279, 34324, 345, 4438, 3703, 384, 279, 76847, 529, 16109, 5548, 198, 8142, 342, 4177, 10051, 17029, 297, 1814, 552, 198, 39, 6714, 57463, 291, 11977, 13, 1628, 279, 4411, 384, 814, 617, 279, 4411, 384, 814, 51085, 345, 4438, 649, 9139, 384, 387, 1778, 3026, 439, 1521, 198, 15546, 2646, 34906, 1174, 2646, 50690, 345, 29174, 8343, 323, 7172, 3156, 814, 21165, 0, 1472, 649, 1518, 430, 1521, 4787, 2103, 3073, 3432, 25, 41593, 66959, 315, 198, 16455, 3217, 78245, 11, 1418, 264, 2478, 304, 10093, 315, 2410, 3974, 304, 198, 454, 59566, 323, 6800, 12844, 662, 47664, 315, 19814, 5371, 11006, 11, 1418, 26064, 919, 3974, 304, 19542, 662, 28986, 2503, 1523, 311, 94315, 628, 268, 3993, 11, 1418, 198, 1820, 32738, 1156, 583, 85590, 2212, 369, 5627, 311, 5510, 872, 8689, 323, 8798, 872, 198, 86372, 13, 468, 384, 617, 264, 1317, 1648, 311, 733, 1603, 30517, 287, 430, 11113, 323, 7833, 198, 36154, 315, 279, 60608, 11, 369, 584, 2103, 1935, 1054, 451, 2528, 13006, 863, 323, 1518, 279, 682, 94679, 2320, 467, 1285, 198, 8234, 315, 420, 5873, 1475, 1938, 13, 2030, 358, 4344, 539, 4477, 1521, 4339, 311, 1456, 311, 198, 3455, 279, 1917, 304, 832, 11299, 34227, 454, 26, 4856, 1174, 358, 4344, 3815, 779, 311, 15253, 499, 198, 998, 2349, 279, 1648, 499, 1518, 701, 1917, 13, 1442, 499, 1304, 430, 17466, 345, 59961, 690, 29059, 20227, 9017, 5496, 16044, 2915, 439, 1664, 13, 3277, 3403, 315, 603, 656, 198, 576, 11, 584, 4805, 5662, 264, 9200, 3148, 430, 690, 22472, 1054, 1820, 84744, 315, 61667, 198, 10924, 264, 781, 11780, 49216, 11382, 555, 9298, 6261, 439, 279, 4676, 11, 4856, 1109, 439, 459, 47120, 198, 56950, 433, 13, 358, 4070, 1524, 78718, 264, 3492, 311, 7664, 994, 2324, 8627, 82, 527, 4459, 345, 74303, 1109, 8821, 25, 6233, 404, 389, 76991, 13, 71994, 430], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tit. If\tI\tlooked\tclose,\tI\tcould\tsee\tdancing\tmotes\tof\tdust\tin\tthe\tlight. But\tas\tI\tkept\tlooking\tsomething\tchanged. The\tlight\tbegan\tto\tshimmer. It\twas\ntossing\tthe\tdust\tmotes\taround\tas\tif\tthey\twere\tdancing\ttogether. Suddenly\tI\nknew\tsomething\n\tI\tdidn\u2019t\tknow\tbefore:\tLight\tis\t\nalive. I\tkept\tstaring,\tand\tfor\nthe\tfirst\ttime\tI\tdidn\u2019t\tsee\tlight\u2014I\tsaw\tinto\tit,\tinto\tits\tsecret\tlife. \u201cIt\tlooks\thappy,\u201d\tI\tsaid,\tbecause\tI\tcouldn\u2019t\tfind\tany\tother\tword. \u201cNot\tjust\thappy,\u201d\tsaid\tBaba. \u201cJoyful. Every\tspeck\tof\tcreation\tfeels\tlike\tthat. There\tare\tworlds\tin\tevery\tmote\tof\tdust,\tand\tthis\tworld\tyou\tlive\tin\tis\tanother\nmote\tof\tdust\tamong\tmillions\tthat\tburst\tinto\tcreation. \u201d\nHe\twas\tright. The\tcloser\tI\tlooked,\tthe\tmore\tit\tseemed\tas\tif\tthe\twhole\tworld\ncould\tbe\ta\tspeck\tof\tdust\tset\tdancing\tby\tGod. The\tsunbeam\tquivered\tfaster\nand\tbrighter,\tglowing\twith\tjoy. How\tdid\tI\tever\tmiss\tthis. \u201cJust\tso\tyou\tdon\u2019t\tmiss\tit\tagain,\u201d\tsaid\tBaba,\treading\tmy\tmind,\t\u201cbe\tsure\tto\nremember\tthis\tmoment. \u201d\tHe\tstood\tup\tas\tthe\tsunbeam\tfaded\taway. \u201cI\thaven\u2019t\ndone\ttoo\tbadly\tif\tyou\tcan\tsee\twhat\tyou\u2019ve\tseen\ttoday. And\tdon\u2019t\tworry,\nyou\u2019ll\tsee\ta\tlot\tmore. \u201dThat\twas\this\tgood-bye,\tI\tsuppose. He\tstarted\twalking\ttoward\tthe\troad. I\nfollowed,\tand\tas\twe\treached\tthe\toverlook\twhere\tthe\tvalley\twas\tspread\tout,\tI\nkept\ttelling\tmyself\tthat\tBaba\twould\tbe\tback\ttomorrow. \u201cThere\u2019s\tno\ttomorrow,\u201d\the\tsaid,\tpausing\tto\tdrink\tin\tthe\tview\t\u201cTime\tis\ta\ttoy\tI\nthrew\taway\ta\tlong\ttime\tago. \u201d\tHe\tgave\tme\tone\tlast\tlook,\twith\this\thead\tcocked\nto\tthe\tside\tlike\ta\tcurious\tparrot. Then\tthe\told\tman\twalked\taway\tfor\tgood. I\nbelieve\thim\twhen\the\tsaid\tthat\the\tthrew\ttime\taway,\tbecause\teven\tthough\tI\u2019ve\nnever\tset\teyes\ton\tBaba\tsince\tI\twas\tfifteen\tyears\told,\tnot\ta\tday\tgoes\tby\tbut\the\nis\twith\tme\u2014he\u2019s\tan\textension\tof\tmy\town\tself. Section summary: \n\nPlease provide an accurate concise summarization of this passage without repeating any phrases or words from it. Note that you should avoid direct quotes as well to ensure a summarized version free from repetition. Here is your rewritten response:\nThe story begins with someone who owns a donkey but makes their family walk instead; they continue adding people until all three are on one side while neglecting themselves in favor of others' opinions (0). As he says goodbye before disappearing for good at 15 years old when his soul training had just begun., which means there was no tomorrow since time has been thrown away by him. This indicates    \n\n\n\nWhat's missing here. Is my rephrased attempt satisfactory. Or do some points need clarification/revision. If so please suggest what needs improvement. Thank you. Edit\n\nAfter reading over again,\n\n1\\. Clarify 'when [BABA] said'\n2\\* Correct grammatical errors where necessary \n\n\n\nLet me know if these changes meet expectations. (Revised)\n\nSection Summary:\n\n\nA man prioritizes pleasing outsiders rather than himself, leading up to catastrophic consequences after piling everyone onto the same surface only leaving none behind yet still receiving criticism despite exhaustion ultimately resulting in death. \\*\\*\nAs Baha'u'llah explains zero represents infinite possibilities because even though God cannot be added subtract multiplied divided, His essence remains unchanged illustrating how we can't see things objectively due to our limited perspective thus recognizing yourself spiritually gives access to unending opportunities amidst apparent limitations. '\n\n\nHow does revised look compared to original. Have improvements made significant differences. \\*\n\nAre further refinements needed.<|eot_id|><|begin_of_text|>\nQ: Who did the narrator's father, Baba, say he threw away a long time ago?, \nA: Time \nQ: What did Baba tell the narrator to remember?, \nA: The moment they had just shared, and to not miss it again \nQ: What did Baba say about the narrator's potential to see more?, \nA: He said that the narrator would see a lot more, implying that there is more to learn and experience \nQ: Why did Baba walk away for good?, \nA: It is implied that Baba died, but the narrator says they believe him when he said he threw away time, meaning he transcended the concept of time \nQ: What realization did the narrator have after looking at the sunbeam with Baba?, \nA: The narrator realized that light is alive and that the world could be a speck of dust set dancing by God<|eot_id|><|begin_of_text|>THE  POWER  OF  AWARENESS\nBy Neville GoddardOther Books by Neville \n\uf0fcAWAKENED IMAGINATION, Includes The Search \nIMMORTAL MAN \nTHE LAW AND THE PROMISE \nTHE NEVILLE READER    Includes: The Law and The Promise, \nPrayer \u2013\nThe Art of Believing, \n\uf0fcFeeling is the Secret, \nResurrection, \nFreedom for All, \nOut of This World, \nSeedtime and Harvest \n\uf0fcTHE POWER OF AWARENESS \nYOUR FAITH IS YOUR FORTUNE \nThe Power of Awareness    NEVILLE\nDeVorss Publications,        Camarilla, California\nCopyright \u00a9 1952 by Neville\nRevised Edition Copyright \u00a9 1992 by Victoria Goddard\nAll rights reserved. No part of this book may be reproduced or transmitted in any form without permission  \nin writing from the publisher, except by a reviewer who may quote brief passages for review purposes. ISBN: 087516-655-5 Sixth Printing, 2005 \nDeVorss & Company, Publisher \nP.O. Box 1389 \nCamarillo CA 93011-1389            www.devorss.com \nPrinted in the United States of America \nTo Arthur and his beloved Verne, whose awareness brought this book into being. CONTENTS       http://www.archive.org/stream/ThePowerOfAwareness/Neville_ThePowerOfAwareness#page/n43/mode/2up    \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 2 of 51A Word from the Publisher \n1. I AM \n2. CONSCIOUSNESS \n3. POWER OF ASSUMPTION \n4. DESIRE \n5. THE TRUTH THAT SETS YOU FREE \n6. ATTENTION \n7. ATTITUDE \n8. RENUNCIATION \n9. PREPARING YOUR PLACE \n10. CREATION \n11. INTERFERENCE \n12. SUBJECTIVE CONTROL \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 3 of 5113. ACCEPTANCE \n14. THE EFFORTLESS WAY \n15. THE CROWN OF THE MYSTERIES \n16. PERSONAL IMPOTENCE \n17. ALL THINGS ARE POSSIBLE \n18. BE YE DOERS \n19. ESSENTIALS \n20. RIGHTEOUSNESS \n21. FREEWILL \n22. PERSISTENCE \n23. CASE HISTORIES \n24. FAILURE \n25. FAITH \n26. DESTINY \n27. REVERENCE \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 4 of 51A WORD FROM THE PUBLISHER \nFORTY YEARS ago Neville added notes in his own hand to his personal copy of the newly published  \nPower of Awareness. In conveying this copy to DeVorss & Company for the purpose of a new printing,  \nNeville's daughter, Victoria Goddard, has both authenticated the handwriting as her father's and authorized  \nthe publication of a new edition incorporating his notes. Of these additions there are no fewer than twenty, ranging in length from several lines to the substitution of  \na single word for another. This latter, however, brief as it is, confers a significant change on the meaning of  \nthe text. Indeed, Neville's notes everywhere clarify his meaning and in places convey important insights  \nand guidance so much so that in his very next work, Awakened Imagination, he would incorporate some of  \nthem. Thumbing through Neville's copy of this book, I came upon a snapshot of him in Army uniform  \ninserted as a bookmark. It was dated 1943 and, on the back, it bore his own inscription to the effect that this  \nwas the soldier mentioned in Case History 1 (p. 89). And Vicki Goddard has confirmed my surmise that  \nCase History 2 (p. 92) is also autobiographical, although more loosely so. Notice that Neville's family  \nname, Goddard, is here given as Lordard. Such are the pleasures of playing literary detective, although it has to be conceded that they are greatly  \nenhanced by having the author's own working copy of his book to hand. Certainly he is very much alive in  \nhis printed work, but curiously", "token_ids": [24263, 13, 1442, 25494, 197, 7349, 291, 28973, 11, 25494, 1470, 619, 197, 4151, 2765, 9151, 2157, 6429, 44323, 2765, 592, 17886, 33188, 95053, 13, 2030, 61551, 25494, 197, 99020, 197, 20986, 1942, 11793, 197, 17805, 13, 578, 95053, 2282, 16133, 32809, 37296, 19519, 13, 1102, 6831, 300, 198, 83, 3746, 287, 33188, 2765, 592, 2157, 6429, 197, 20019, 61551, 748, 197, 20670, 6831, 486, 2765, 9151, 32809, 3522, 13, 58801, 25494, 198, 74, 943, 1942, 11793, 198, 25494, 2765, 307, 77, 1431, 16868, 3409, 64334, 25, 197, 14235, 20501, 1602, 52061, 13, 358, 197, 99020, 18895, 3329, 11, 53577, 2066, 198, 1820, 43290, 22724, 25494, 2765, 307, 77, 1431, 197, 4151, 95053, 51757, 1942, 675, 2129, 78, 24263, 11, 2129, 78, 197, 1220, 197, 21107, 8986, 1643, 13, 1054, 2181, 197, 95373, 9793, 11392, 2476, 25494, 1942, 3864, 11, 2282, 6769, 25494, 1470, 619, 77, 1431, 81703, 197, 3852, 197, 1605, 67398, 13, 1054, 2688, 197, 4345, 9793, 11392, 2476, 1942, 3864, 13083, 12273, 13, 1054, 80871, 1285, 13, 7357, 1942, 375, 377, 44323, 197, 38475, 1186, 68, 2053, 197, 4908, 64442, 13, 2684, 197, 548, 77608, 82, 17886, 7883, 1225, 2157, 1295, 44323, 2765, 592, 11, 53577, 2090, 77608, 197, 9514, 8986, 535, 17886, 20501, 197, 43063, 198, 76, 1295, 44323, 2765, 592, 197, 77405, 2157, 91387, 64442, 2282, 33712, 2129, 78, 197, 38475, 13, 126672, 1548, 6831, 300, 49021, 13, 578, 1470, 70315, 25494, 197, 7349, 291, 11, 33188, 2157, 461, 24263, 85786, 16809, 61551, 748, 33188, 197, 67733, 77608, 198, 29177, 74242, 11575, 1942, 375, 377, 44323, 2765, 592, 8360, 2765, 9151, 197, 1729, 9796, 347, 13, 578, 1942, 359, 54971, 197, 447, 44156, 1186, 2352, 198, 438, 2282, 1315, 261, 11, 9123, 24060, 48048, 197, 4215, 13, 2650, 2765, 307, 25494, 197, 2099, 197, 1869, 2090, 13, 1054, 10156, 197, 708, 197, 9514, 2765, 263, 1431, 197, 1869, 24263, 197, 33871, 2476, 1942, 3864, 13083, 12273, 11, 197, 6285, 13938, 2157, 485, 11, 197, 2118, 1395, 1942, 554, 32809, 198, 30380, 2090, 2157, 13209, 13, 19524, 197, 1548, 18895, 1411, 60910, 61551, 33188, 1942, 359, 54971, 1186, 14589, 197, 14075, 13, 1054, 40, 9793, 5389, 1431, 198, 10655, 32809, 78, 2282, 329, 398, 748, 197, 9514, 94036, 197, 4151, 197, 12840, 197, 9514, 4070, 197, 29412, 3324, 6423, 13, 1628, 2765, 263, 1431, 6831, 8635, 345, 9514, 4805, 197, 4151, 11575, 8986, 354, 2157, 461, 13, 19524, 4897, 6831, 300, 9793, 285, 3253, 1411, 1481, 9188, 11, 25494, 1942, 455, 2972, 13, 1283, 22087, 291, 6831, 30855, 3324, 83071, 33188, 197, 8714, 13, 358, 198, 19070, 291, 11, 53577, 61551, 197, 906, 17643, 3939, 33188, 197, 2017, 7349, 56842, 33188, 19860, 3258, 6831, 300, 1942, 21376, 14294, 11, 25494, 198, 99020, 3324, 6427, 13938, 726, 64442, 13083, 12273, 6831, 619, 74242, 78546, 3324, 316, 7924, 13, 1054, 3947, 753, 73204, 3324, 316, 7924, 2476, 197, 383, 1942, 3864, 11, 3303, 64, 985, 32809, 2765, 35465, 17886, 33188, 37967, 197, 2118, 1489, 20501, 11575, 32809, 88, 25494, 198, 339, 4361, 197, 14075, 11575, 17972, 22724, 197, 6438, 13, 19524, 197, 1548, 3253, 525, 50394, 197, 606, 34196, 197, 7349, 11, 48048, 9793, 285, 47181, 197, 38253, 291, 198, 998, 33188, 94864, 197, 4908, 11575, 1470, 28626, 197, 1768, 4744, 13, 5112, 33188, 62928, 197, 1543, 6831, 1727, 291, 197, 14075, 2066, 3253, 1411, 13, 358, 198, 9978, 19704, 9793, 318, 61280, 197, 383, 1942, 3864, 64442, 197, 383, 71579, 4361, 22724, 197, 14075, 11, 2282, 6769, 7883, 1055, 197, 4636, 25494, 4070, 198, 37593, 8360, 197, 58331, 25653, 13083, 12273, 1942, 1736, 25494, 6831, 300, 1186, 333, 15247, 197, 42820, 62928, 11, 98366, 11575, 99297, 3253, 7217, 197, 1729, 2282, 332, 197, 383, 198, 285, 48048, 50394, 76929, 753, 80557, 197, 12709, 44323, 13938, 197, 785, 5311, 13, 11360, 12399, 25, 4815, 5618, 3493, 459, 13687, 64694, 29385, 2065, 315, 420, 21765, 2085, 40916, 904, 32847, 477, 4339, 505, 433, 13, 7181, 430, 499, 1288, 5766, 2167, 17637, 439, 1664, 311, 6106, 264, 69729, 2373, 1949, 505, 54515, 13, 5810, 374, 701, 59624, 2077, 512, 791, 3446, 12302, 449, 4423, 889, 25241, 264, 1541, 798, 719, 3727, 872, 3070, 4321, 4619, 26, 814, 3136, 7999, 1274, 3156, 682, 2380, 527, 389, 832, 3185, 1418, 39332, 287, 5694, 304, 4799, 315, 3885, 6, 18463, 320, 15, 570, 1666, 568, 2795, 47555, 1603, 67503, 369, 1695, 520, 220, 868, 1667, 2362, 994, 813, 13836, 4967, 1047, 1120, 22088, 13, 1174, 902, 3445, 1070, 574, 912, 16986, 2533, 892, 706, 1027, 15338, 3201, 555, 1461, 13, 1115, 15151, 257, 1038, 3923, 596, 7554, 1618, 13, 2209, 856, 312, 764, 81, 1503, 4879, 58831, 13, 2582, 656, 1063, 3585, 1205, 64784, 14, 29442, 13, 1442, 779, 4587, 4284, 1148, 3966, 16048, 13, 9930, 499, 13, 8505, 271, 6153, 5403, 927, 1578, 3638, 16, 19362, 31181, 1463, 364, 9493, 510, 33, 57650, 60, 1071, 1270, 17, 59, 9, 41070, 69225, 62172, 6103, 1405, 5995, 23535, 10267, 757, 1440, 422, 1521, 4442, 3449, 17078, 13, 320, 697, 26451, 696, 9817, 22241, 25393, 32, 893, 45777, 4861, 54799, 73289, 4856, 1109, 5678, 11, 6522, 709, 311, 54677, 16296, 1306, 281, 8138, 5127, 8800, 279, 1890, 7479, 1193, 9564, 7000, 4920, 3686, 2103, 12588, 19347, 8994, 70663, 13967, 13239, 304, 4648, 13, 1144, 47227, 5736, 2170, 426, 13856, 92704, 3358, 1494, 15100, 7315, 11105, 24746, 24525, 1606, 1524, 3582, 4359, 4250, 387, 3779, 33356, 56016, 18255, 11, 5414, 28591, 8625, 35957, 94012, 1268, 584, 649, 956, 1518, 2574, 85121, 4245, 311, 1057, 7347, 13356, 8617, 49183, 6261, 88853, 6835, 2680, 311, 653, 2518, 10708, 65904, 10186, 9669, 13, 364, 1432, 4438, 1587, 32828, 1427, 7863, 311, 4113, 13, 12522, 18637, 1903, 5199, 12062, 13, 1144, 22242, 11787, 4726, 60796, 3808, 4460, 13, 128009, 128000, 198, 48, 25, 10699, 1550, 279, 65271, 596, 7126, 11, 97452, 11, 2019, 568, 22982, 3201, 264, 1317, 892, 4227, 12909, 720, 32, 25, 4212, 720, 48, 25, 3639, 1550, 97452, 3371, 279, 65271, 311, 6227, 12909, 720, 32, 25, 578, 4545, 814, 1047, 1120, 6222, 11, 323, 311, 539, 3194, 433, 1578, 720, 48, 25, 3639, 1550, 97452, 2019, 922, 279, 65271, 596, 4754, 311, 1518, 810, 12909, 720, 32, 25, 1283, 1071, 430, 279, 65271, 1053, 1518, 264, 2763, 810, 11, 73967, 430, 1070, 374, 810, 311, 4048, 323, 3217, 720, 48, 25, 8595, 1550, 97452, 4321, 3201, 369, 1695, 12909, 720, 32, 25, 1102, 374, 6259, 430, 97452, 8636, 11, 719, 279, 65271, 2795, 814, 4510, 1461, 994, 568, 1071, 568, 22982, 3201, 892, 11, 7438, 568, 42590, 2954, 279, 7434, 315, 892, 720, 48, 25, 3639, 49803, 1550, 279, 65271, 617, 1306, 3411, 520, 279, 7160, 54971, 449, 97452, 12909, 720, 32, 25, 578, 65271, 15393, 430, 3177, 374, 13989, 323, 430, 279, 1917, 1436, 387, 264, 2395, 377, 315, 16174, 743, 29066, 555, 4359, 128009, 128000, 17673, 220, 43737, 220, 3083, 220, 362, 7818, 7415, 198, 1383, 82335, 4359, 67, 569, 11663, 18312, 555, 82335, 720, 171, 225, 120, 14757, 12173, 965, 1507, 6654, 1929, 52960, 11, 27044, 578, 7694, 720, 1829, 44, 2938, 984, 26819, 720, 17673, 67703, 3651, 3247, 68788, 9311, 720, 17673, 8014, 90241, 3680, 10798, 262, 27044, 25, 578, 7658, 323, 578, 7451, 11, 720, 3617, 1155, 115972, 791, 5277, 315, 7984, 84446, 11, 720, 171, 225, 120, 6251, 20659, 374, 279, 8769, 11, 720, 1079, 40304, 11, 720, 86872, 369, 2052, 11, 720, 2729, 315, 1115, 4435, 11, 720, 42571, 1712, 323, 56935, 720, 171, 225, 120, 17673, 43737, 3083, 362, 7818, 7415, 720, 73613, 15358, 4243, 3507, 21592, 435, 2938, 50489, 720, 791, 7572, 315, 63135, 262, 8014, 90241, 198, 1951, 53, 269, 784, 62770, 11, 286, 8215, 277, 6374, 11, 7188, 198, 13857, 7388, 220, 6280, 17, 555, 82335, 198, 697, 26451, 14398, 3028, 7388, 220, 2550, 17, 555, 23225, 4359, 67, 569, 198, 2460, 3268, 4694, 13, 2360, 961, 315, 420, 2363, 1253, 387, 55717, 477, 34699, 304, 904, 1376, 2085, 8041, 2355, 258, 4477, 505, 279, 21959, 11, 3734, 555, 264, 56614, 889, 1253, 12929, 10015, 47869, 369, 3477, 10096, 13, 34526, 25, 220, 27311, 20571, 12, 15573, 12, 20, 68077, 51869, 11, 220, 1049, 20, 720, 1951, 53, 269, 784, 612, 8351, 11, 40233, 720, 47, 8548, 13, 8425, 220, 10350, 24, 720, 34, 15924, 22532, 9362, 220, 19306, 806, 12, 10350, 24, 310, 8604, 22247, 269, 784, 916, 720, 9171, 291, 304, 279, 3723, 4273, 315, 5270, 720, 1271, 28686, 323, 813, 28530, 6383, 818, 11, 6832, 17985, 7263, 420, 2363, 1139, 1694, 13, 36868, 50, 996, 1795, 1129, 2185, 83332, 2726, 88534, 48848, 15335, 2173, 59893, 2136, 20906, 5230, 4618, 62, 791, 15335, 2173, 59893, 2136, 2, 2964, 9809, 3391, 3262, 536, 14, 17, 455, 1084, 45, 5230, 4618, 482, 3247, 220, 43737, 220, 3083, 220, 362, 7818, 7415, 24595, 27157, 5874, 220, 17, 315, 220, 3971, 32, 9506, 505, 279, 40233, 720, 16, 13, 358, 6912, 720, 17, 13, 3501, 3624, 43752, 7415, 720, 18, 13, 43737, 3083, 36660, 2864, 6715, 720, 19, 13, 13022, 7618, 720, 20, 13, 3247, 5091, 9331, 26336, 9196, 50, 15334, 16655, 720, 21, 13, 42385, 72983, 720, 22, 13, 42385, 59099, 720, 23, 13, 432, 965, 1899, 11487, 3579, 720, 24, 13, 21626, 16976, 1753, 21592, 82982, 720, 605, 13, 50708, 3579, 720, 806, 13, 30442, 37, 19324, 720, 717, 13, 96980, 6674, 54279, 720, 45, 5230, 4618, 482, 3247, 220, 43737, 220, 3083, 220, 362, 7818, 7415, 24595, 27157, 5874, 220, 18, 315, 220, 18625, 18, 13, 56006, 8606, 720, 975, 13, 3247, 96288, 2938, 38873, 25404, 720, 868, 13, 3247, 356, 75615, 3083, 3247, 18725, 39023, 5482, 720, 845, 13, 57477, 984, 40540, 1831, 10360, 720, 1114, 13, 13398, 4534, 12124, 16202, 28656, 13880, 720, 972, 13, 7354, 78048, 9503, 4419, 720, 777, 13, 19844, 31758, 6340, 50, 720, 508, 13, 432, 17186, 2505, 52567, 7415, 720, 1691, 13, 16655, 54, 9410, 720, 1313, 13, 393, 71110, 10360, 720, 1419, 13, 39419, 473, 3931, 43837, 720, 1187, 13, 65124, 720, 914, 13, 15358, 4243, 720, 1627, 13, 73090, 66053, 720, 1544, 13, 3680, 3848, 10360, 720, 45, 5230, 4618, 482, 3247, 220, 43737, 220, 3083, 220, 362, 7818, 7415, 24595, 27157, 5874, 220, 19, 315, 220, 3971, 32, 37991, 4393, 3247, 393, 14451, 1669, 3087, 720, 37, 2938, 56, 89913, 4227, 82335, 3779, 8554, 304, 813, 1866, 1450, 311, 813, 4443, 3048, 315, 279, 13945, 4756, 2355, 15335, 315, 63135, 13, 763, 94165, 420, 3048, 311, 73696, 269, 784, 612, 8351, 369, 279, 7580, 315, 264, 502, 18991, 11, 2355, 45, 5230, 4618, 596, 10003, 11, 23225, 4359, 67, 569, 11, 706, 2225, 38360, 279, 92809, 439, 1077, 7126, 596, 323, 19144, 2355, 1820, 17009, 315, 264, 502, 14002, 52913, 813, 8554, 13, 5046, 1521, 38314, 1070, 527, 912, 17162, 1109, 17510, 11, 24950, 304, 3160, 505, 3892, 5238, 311, 279, 50068, 315, 2355, 64, 3254, 3492, 369, 2500, 13, 1115, 15629, 11, 4869, 11, 10015, 439, 433, 374, 11, 2389, 388, 264, 5199, 2349, 389, 279, 7438, 315, 2355, 1820, 1495, 13, 23150, 11, 82335, 596, 8554, 17277, 38263, 813, 7438, 323, 304, 7634, 20599, 3062, 26793, 2355, 438, 19351, 779, 1790, 779, 430, 304, 813, 1633, 1828, 990, 11, 18371, 3448, 291, 2417, 10569, 11, 568, 1053, 33435, 1063, 315, 2355, 49818, 13, 666, 33546, 1555, 82335, 596, 3048, 315, 420, 2363, 11, 358, 3782, 5304, 264, 16694, 315, 1461, 304, 13309, 14113, 2355, 4302, 291, 439, 264, 36249, 13, 1102, 574, 30105, 220, 6393, 18, 323, 11, 389, 279, 1203, 11, 433, 39786, 813, 1866, 51670, 311, 279, 2515, 430, 420, 2355, 16514, 279, 27202, 9932, 304, 11799, 11346, 220, 16, 320, 79, 13, 220, 4578, 570, 1628, 71362, 72, 4359, 67, 569, 706, 11007, 856, 1765, 74306, 430, 2355, 4301, 11346, 220, 17, 320, 79, 13, 220, 6083, 8, 374, 1101, 68165, 32277, 11, 8051, 810, 63557, 779, 13, 25773, 430, 82335, 596, 3070, 2355, 609, 11, 4359, 67, 569, 11, 374, 1618, 2728, 439, 10425, 569, 13, 15483, 527, 279, 72974, 315, 5737, 32465, 45259, 11, 8051, 433, 706, 311, 387, 62687, 430, 814, 527, 19407, 2355, 40967, 4979, 555, 3515, 279, 3229, 596, 1866, 3318, 3048, 315, 813, 2363, 311, 1450, 13, 53466, 568, 374, 1633, 1790, 13989, 304, 2355, 26301, 17124, 990, 11, 719, 2917, 13610], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 2 = reflex standing, 3\u00a0=\u00a0spastic walking, 4 = walking, running with deficit, 5 = normal, full recovery. 63185 DMSO in Basic Neuroprotection\nand a gradual improvement was noted in these animals so that 5 dogs in this \nseries recovered completely and 1 dog showed walking and running ability with deficit. By contrast, dexamethasone-treated dogs showed improvement late in the first \nand second month with 2 dogs showing full recovery at 90\u00a0days and 5 dogs remain -\ning incapacitated ( Figure 8.13). Dogs treated with mannitol or isotonic saline showed \nlittle to no improvement during the 90-day observation period. When somatosensory-evoked potentials were taken 4\u00a0h after trauma, only DMSO-treated dogs showed a partial response, which was later seen to be a positive correlation with the prognosis of eventual full recovery. 63\nThis study by de la Torre and his team63 indicated two key points. First, it estab -\nlished that DMSO, if given within an hour after an SCI, can protect cord tissue using this model from neurodegeneration, an effect that was evident 4\u00a0days following trauma; and second, DMSO appeared superior to steroid therapy, which is presently considered standard treatment at many U.S. centers that treat spinal trauma. These findings were never extended to explore how late in time the protective action by DMSO can be maintained after an SCI. The findings also imply that if DMSO were approved for the treatment of SCI and was seen to lose its neuroprotective activ -\nity after 1\u00a0h following trauma, it would be expedient for ambulance technicians to assess the patient at the place of injury and, if indicated, administer a bolus of DMSO intravenously. Because DMSO has been found superior to methylprednisolone and similar \nsteroid in cats, dogs, monkeys, and rodents sustaining a severe spinal cord trauma with respect to better motor performance, improved somatosensory-evoked poten -\ntials, and less cord tissue damage, it has been argued that substituting DMSO for methylprednisolone in the treatment of human SCI could not only prove to be neu -\nrologically superior to methylprednisolone but that DMSO would likely cause less postoperative medical complications that are seen with steroid therapy. 278,279 This \nargument is compelling for the following reasons. DMSO has been shown in several studies to consistently improve somatosensory-\nevoked potentials following spinal cord trauma.63,280\u2013282 This action has not been \nreported following steroid treatment in spinal trauma. For example, it was found that DMSO given intraperitoneally 1\u00a0h after injury produced better motor control of rats\u2019 lower legs than methylprednisolone or naloxone 14\u00a0days after injury, a finding that was clinically supported by the improvement of the somatosensory-evoked poten -\ntials when all treatments were compared. 280\nSpinal trauma\u2013induced dogs were given 0.63 g/kg of DMSO intravenously in a \n40% solution 1\u00a0h after injury and once daily for the first two postoperative days.281 \nIn the same study, DMSO was compared to dexamethasone (2.2 mg/kg) at the same time schedules as DMSO. It was reported that DMSO-treated animals had a mark -\nedly significant higher group score than dexamethasone or no treatment in catego -\nries such as recovery of walking, running ability, cortical-evoked potentials, and \nhistologically, with less cavitation, meningeal hyperplasia, and necrosis of the cord. The authors concluded that even though steroids are used clinically to treat SCI, DMSO may be a better treatment option as suggested by their findings and those of others. 281186 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO was examined by Gelderd and his colleagues282 after complete spinal cord \ntrauma, where recovery of function below the lesion site is unlikely. Rats under -\nwent complete transection of the cord at T5 and after surgery; the animals were \ntreated with either HBO, DMSO, or both. These investigators found that in animals receiving HBO for 54 consecutive days, 3 of 10 rats showed coordinated hind-limb movement and weight-bearing ability, whereas 6 of 10 animals given HBO + DMSO showed similar improvements and some sensory return. There were additionally less scarring and collagen formation with more undamaged nerve fibers in HBO + DMSO than other treatments. 282\nDMSO was observed to lower the neuropathic pain threshold in rats following \nchronic pressure on the sciatic nerve.239 When 2% DMSO was injected intrathecally \ntwice daily for 5\u00a0days, raised cytochrome oxidase-2 levels in the ipsilateral to injury dorsal horn resulted and significant analgesic effects were seen when compared to untreated animals. 239\nThe neuroprotective effect of DMSO administration after spinal cord trauma is \nalso observed by the ability of this drug to maintain better structural integrity than other potential neuroprotective agents, including steroids, when examined by elec -\ntron microscopy. DMSO appears able to detoxify oxidative stress and peroxynitrite damage by lowering lipid peroxidase and nitrite\u2013nitrate activity in the presence of cord ischemia. 284\nOxidative stress is involved in a host of disorders, including brain trauma, stroke, \nAD, atherosclerosis, and cardiac disease,285 while peroxynitrite is known to impair \ncell signal transduction, cause DNA strand breaks, and change protein structure.286\nAs reviewed in this chapter and in Chapters 1, 2, and 4, DMSO has been shown to \nplay a positive role in brain trauma, ischemic stroke, experimental dementia, cardiac deficits, atherosclerosis, DNA strand breaks, and protein folding. It is safe to say that these properties are highly unusual for any drug that has received the intense scrutiny and experimental testing that DMSO has undergone in the past 50\u00a0years and which continues to this day. The specific bioactivities shown by DMSO in the face of central nervous system pathology together with its relative safety record should be a gold standard in pharmacotherapeutic research. These activities have been reviewed in this chapter and include its anti-inflammatory, anti-ischemic, antiedema, anticyto -\ntoxic, membrane protective, and ionic channel\u2013stabilizing properties. The results summarized in this chapter also suggest that DMSO in combination \nwith an agent or agents that provide a positive biologic activity that is lacking in DMSO may result in unanticipated benefit to medical conditions refractory to other treatments. This is observed when DMSO and FDP are combined into one solution to treat brain ischemia in animals\n70 or humans.210 When brain ischemia or hypoperfu -\nsion occurs, there is a reduction of acute or chronic energy metabolism that gener -\nally affects Na+, K+-ATPase, a biochemical pump that is dependent on the generation \nof ATP derived from anaerobic glycolysis and oxidative phosphorylation.287 Na+, \nK+-ATPase is critical for maintaining ionic concentration gradients, neuronal action \npotentials, neurotransmitter synthesis, and slow/fast axonal transport. In addition, low glucose turnover in brain resulting from continuing ischemia will downregulate anaerobic glycolysis by inhibiting the key regulatory enzyme controlling glycolysis, phosphofructokinase. 288187 DMSO in Basic Neuroprotection\nDMSO has no known activity in improving anaerobic glycolysis or restoring \nthe activity of the Embden\u2013Meyerhof pathway to activate oxidative phosphory -\nlation when administered during prolonged ischemic states. On the other hand, \nFDP can because it is a glycolytic intermediate in the Embden\u2013Meyerhof cycle that can stimulate anaerobic glycolysis and increase the production of the energy fuel ATP. However, FDP is not known to increase cerebral blood flow or scav -\nenge free radicals during ischemia as DMSO can. So, it is reasonable to pair off these two substances to augment the quality and potential of the treatment in conditions such as stroke, coronary artery disease, and vascular-dependent dementias. This appears to work in a rat model of dementia\n70 as reported here, \nand it is only speculative, but intriguing, to theorize that this drug combination could be useful if administered as a neuroprotector in preventing or delaying the onset of AD or vascular dementia. It is only hypothetical that DMSO may be synergistic with many other standard drugs in increasing their effectiveness and reducing their dose and side effects. DMSO AS A SOLVENT\nOne note of caution concerns the use of DMSO as a solvent for testing other poten -\ntially therapeutic drugs. Since DMSO is an excellent solvent, it is a common practice to dissolve an experimental drug in DMSO and then test the compound on a given disorder. However, even small doses of DMSO can be active or synergistic when mixed with other agents. A case in point is a study by Levine et al. 289 who used \nthe matrix-metalloproteinase inhibitor GM6001 dissolved in DMSO to treat dogs that had sustained an SCI. 289 The dogs were evaluated for long-term motor-sensory \nrecovery using a modified Frankel scale and were shown to have significant improve -\nment when GM6001 + DMSO were used but not when GM6001 was used alone. These investigators attributed the improved neurological outcome to DMSO and not to GM600", "token_ids": [220, 17, 284, 33766, 11509, 11, 220, 18, 4194, 28, 4194, 2203, 5174, 11689, 11, 220, 19, 284, 11689, 11, 4401, 449, 29287, 11, 220, 20, 284, 4725, 11, 2539, 13654, 13, 220, 21729, 5313, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 438, 264, 53722, 16048, 574, 10555, 304, 1521, 10099, 779, 430, 220, 20, 12875, 304, 420, 720, 20473, 26403, 6724, 323, 220, 16, 5679, 8710, 11689, 323, 4401, 5845, 449, 29287, 13, 3296, 13168, 11, 294, 42716, 774, 300, 606, 88186, 12875, 8710, 16048, 3389, 304, 279, 1176, 720, 438, 2132, 2305, 449, 220, 17, 12875, 9204, 2539, 13654, 520, 220, 1954, 4194, 14097, 323, 220, 20, 12875, 7293, 18722, 287, 94130, 33337, 320, 19575, 220, 23, 662, 1032, 570, 39525, 12020, 449, 38908, 27094, 477, 69551, 14338, 99107, 8710, 720, 56492, 311, 912, 16048, 2391, 279, 220, 1954, 11477, 22695, 4261, 13, 3277, 1794, 14357, 729, 683, 91345, 11059, 95358, 1051, 4529, 220, 19, 116781, 1306, 30988, 11, 1193, 423, 4931, 46, 88186, 12875, 8710, 264, 7276, 2077, 11, 902, 574, 3010, 3970, 311, 387, 264, 6928, 26670, 449, 279, 95350, 315, 42835, 2539, 13654, 13, 220, 5495, 198, 2028, 4007, 555, 409, 1208, 8611, 265, 323, 813, 2128, 5495, 16717, 1403, 1401, 3585, 13, 5629, 11, 433, 1826, 370, 18722, 1706, 291, 430, 423, 4931, 46, 11, 422, 2728, 2949, 459, 6596, 1306, 459, 81563, 11, 649, 6144, 23125, 20438, 1701, 420, 1646, 505, 18247, 451, 81157, 11, 459, 2515, 430, 574, 30576, 220, 19, 4194, 14097, 2768, 30988, 26, 323, 2132, 11, 423, 4931, 46, 9922, 16757, 311, 77848, 15419, 11, 902, 374, 50801, 6646, 5410, 6514, 520, 1690, 549, 815, 13, 19169, 430, 4322, 50112, 30988, 13, 4314, 14955, 1051, 2646, 11838, 311, 13488, 1268, 3389, 304, 892, 279, 29219, 1957, 555, 423, 4931, 46, 649, 387, 18908, 1306, 459, 81563, 13, 578, 14955, 1101, 34608, 430, 422, 423, 4931, 46, 1051, 12054, 369, 279, 6514, 315, 81563, 323, 574, 3970, 311, 9229, 1202, 18247, 47079, 535, 4197, 18722, 488, 1306, 220, 16, 116781, 2768, 30988, 11, 433, 1053, 387, 31727, 1188, 369, 51632, 53459, 311, 8720, 279, 8893, 520, 279, 2035, 315, 11134, 323, 11, 422, 16717, 11, 27185, 264, 21434, 355, 315, 423, 4931, 46, 10805, 5389, 7162, 13, 9393, 423, 4931, 46, 706, 1027, 1766, 16757, 311, 79574, 24361, 26209, 337, 606, 323, 4528, 720, 3751, 590, 304, 19987, 11, 12875, 11, 61820, 11, 323, 94209, 80184, 264, 15748, 50112, 23125, 30988, 449, 5201, 311, 2731, 9048, 5178, 11, 13241, 1794, 14357, 729, 683, 91345, 11059, 3419, 268, 18722, 83, 10522, 11, 323, 2753, 23125, 20438, 5674, 11, 433, 706, 1027, 18784, 430, 32434, 10831, 423, 4931, 46, 369, 79574, 24361, 26209, 337, 606, 304, 279, 6514, 315, 3823, 81563, 1436, 539, 1193, 12391, 311, 387, 21143, 18722, 299, 848, 2740, 16757, 311, 79574, 24361, 26209, 337, 606, 719, 430, 423, 4931, 46, 1053, 4461, 5353, 2753, 1772, 43719, 6593, 36505, 430, 527, 3970, 449, 77848, 15419, 13, 220, 16949, 11, 17267, 1115, 720, 14819, 374, 29722, 369, 279, 2768, 8125, 13, 423, 4931, 46, 706, 1027, 6982, 304, 3892, 7978, 311, 21356, 7417, 1794, 14357, 729, 683, 7058, 5230, 11059, 95358, 2768, 50112, 23125, 30988, 13, 5495, 11, 11209, 4235, 16544, 1115, 1957, 706, 539, 1027, 720, 76833, 2768, 77848, 6514, 304, 50112, 30988, 13, 1789, 3187, 11, 433, 574, 1766, 430, 423, 4931, 46, 2728, 10805, 3271, 85166, 750, 220, 16, 116781, 1306, 11134, 9124, 2731, 9048, 2585, 315, 32510, 529, 4827, 14535, 1109, 79574, 24361, 26209, 337, 606, 477, 85633, 5241, 606, 220, 975, 4194, 14097, 1306, 11134, 11, 264, 9455, 430, 574, 70432, 7396, 555, 279, 16048, 315, 279, 1794, 14357, 729, 683, 91345, 11059, 3419, 268, 18722, 83, 10522, 994, 682, 22972, 1051, 7863, 13, 220, 11209, 198, 6540, 992, 30988, 4235, 485, 24921, 12875, 1051, 2728, 220, 15, 13, 5495, 342, 45870, 315, 423, 4931, 46, 10805, 5389, 7162, 304, 264, 720, 1272, 4, 6425, 220, 16, 116781, 1306, 11134, 323, 3131, 7446, 369, 279, 1176, 1403, 1772, 43719, 2919, 13, 15282, 720, 644, 279, 1890, 4007, 11, 423, 4931, 46, 574, 7863, 311, 294, 42716, 774, 300, 606, 320, 17, 13, 17, 14060, 45870, 8, 520, 279, 1890, 892, 37869, 439, 423, 4931, 46, 13, 1102, 574, 5068, 430, 423, 4931, 46, 88186, 10099, 1047, 264, 1906, 18722, 53423, 5199, 5190, 1912, 5573, 1109, 294, 42716, 774, 300, 606, 477, 912, 6514, 304, 272, 95172, 18722, 4108, 1778, 439, 13654, 315, 11689, 11, 4401, 5845, 11, 83619, 91345, 11059, 95358, 11, 323, 720, 21843, 30450, 11, 449, 2753, 57709, 7709, 11, 3026, 18177, 278, 17508, 501, 36259, 11, 323, 19591, 63412, 315, 279, 23125, 13, 578, 12283, 20536, 430, 1524, 3582, 58161, 527, 1511, 70432, 311, 4322, 81563, 11, 423, 4931, 46, 1253, 387, 264, 2731, 6514, 3072, 439, 12090, 555, 872, 14955, 323, 1884, 315, 3885, 13, 220, 15282, 9714, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 35, 4931, 46, 574, 25078, 555, 52339, 14685, 323, 813, 18105, 16544, 1306, 4686, 50112, 23125, 720, 2221, 13722, 11, 1405, 13654, 315, 734, 3770, 279, 93217, 2816, 374, 17821, 13, 432, 1900, 1234, 18722, 42700, 4686, 24614, 2879, 315, 279, 23125, 520, 350, 20, 323, 1306, 15173, 26, 279, 10099, 1051, 720, 83, 2920, 449, 3060, 43978, 11, 423, 4931, 46, 11, 477, 2225, 13, 4314, 26453, 1766, 430, 304, 10099, 12588, 43978, 369, 220, 4370, 24871, 2919, 11, 220, 18, 315, 220, 605, 32510, 8710, 47672, 48419, 2922, 21495, 7351, 323, 4785, 92253, 5845, 11, 20444, 220, 21, 315, 220, 605, 10099, 2728, 43978, 489, 423, 4931, 46, 8710, 4528, 18637, 323, 1063, 49069, 471, 13, 2684, 1051, 37938, 2753, 1156, 20450, 323, 71313, 18488, 449, 810, 2073, 92920, 32015, 49774, 304, 43978, 489, 423, 4931, 46, 1109, 1023, 22972, 13, 220, 16544, 198, 35, 4931, 46, 574, 13468, 311, 4827, 279, 98666, 589, 292, 6784, 12447, 304, 32510, 2768, 720, 7562, 292, 7410, 389, 279, 39074, 780, 32015, 13, 14815, 3277, 220, 17, 4, 423, 4931, 46, 574, 41772, 10805, 266, 42750, 750, 720, 15930, 560, 7446, 369, 220, 20, 4194, 14097, 11, 9408, 9693, 998, 33002, 36172, 521, 12, 17, 5990, 304, 279, 60122, 44039, 311, 11134, 96146, 21281, 19543, 323, 5199, 3260, 4282, 292, 6372, 1051, 3970, 994, 7863, 311, 83920, 10099, 13, 220, 14815, 198, 791, 18247, 47079, 535, 2515, 315, 423, 4931, 46, 8735, 1306, 50112, 23125, 30988, 374, 720, 19171, 13468, 555, 279, 5845, 315, 420, 5623, 311, 10519, 2731, 24693, 17025, 1109, 1023, 4754, 18247, 47079, 535, 13307, 11, 2737, 58161, 11, 994, 25078, 555, 10732, 66, 18722, 35785, 92914, 13, 423, 4931, 46, 8111, 3025, 311, 61987, 1463, 79401, 8631, 323, 824, 5241, 1910, 275, 1269, 5674, 555, 46301, 68700, 824, 85078, 521, 323, 25719, 1269, 4235, 45168, 7853, 5820, 304, 279, 9546, 315, 23125, 98108, 689, 13, 220, 17058, 198, 46, 87, 307, 1413, 8631, 374, 6532, 304, 264, 3552, 315, 24673, 11, 2737, 8271, 30988, 11, 12943, 11, 720, 1846, 11, 264, 91882, 91711, 11, 323, 47345, 8624, 11, 15935, 1418, 824, 5241, 1910, 275, 1269, 374, 3967, 311, 38974, 720, 5997, 8450, 1380, 23985, 11, 5353, 15922, 42589, 18808, 11, 323, 2349, 13128, 6070, 13, 17361, 198, 2170, 22690, 304, 420, 12735, 323, 304, 69481, 220, 16, 11, 220, 17, 11, 323, 220, 19, 11, 423, 4931, 46, 706, 1027, 6982, 311, 720, 1387, 264, 6928, 3560, 304, 8271, 30988, 11, 98108, 292, 12943, 11, 22772, 52857, 11, 47345, 57096, 11, 264, 91882, 91711, 11, 15922, 42589, 18808, 11, 323, 13128, 45842, 13, 1102, 374, 6220, 311, 2019, 430, 1521, 6012, 527, 7701, 19018, 369, 904, 5623, 430, 706, 4036, 279, 19428, 36752, 323, 22772, 7649, 430, 423, 4931, 46, 706, 64238, 304, 279, 3347, 220, 1135, 4194, 42820, 323, 902, 9731, 311, 420, 1938, 13, 578, 3230, 17332, 33078, 6982, 555, 423, 4931, 46, 304, 279, 3663, 315, 8792, 23418, 1887, 77041, 3871, 449, 1202, 8844, 7296, 3335, 1288, 387, 264, 6761, 5410, 304, 36449, 1605, 32486, 3495, 13, 4314, 7640, 617, 1027, 22690, 304, 420, 12735, 323, 2997, 1202, 7294, 67595, 11, 7294, 31530, 2464, 292, 11, 3276, 1142, 9355, 11, 3276, 2912, 998, 18722, 998, 14668, 11, 39654, 29219, 11, 323, 220, 21427, 5613, 4235, 267, 13052, 4954, 6012, 13, 578, 3135, 69729, 304, 420, 12735, 1101, 4284, 430, 423, 4931, 46, 304, 10824, 720, 4291, 459, 8479, 477, 13307, 430, 3493, 264, 6928, 6160, 39227, 5820, 430, 374, 32161, 304, 423, 4931, 46, 1253, 1121, 304, 653, 93878, 8935, 311, 6593, 4787, 19914, 2992, 311, 1023, 22972, 13, 1115, 374, 13468, 994, 423, 4931, 46, 323, 435, 10510, 527, 11093, 1139, 832, 6425, 311, 4322, 8271, 98108, 689, 304, 10099, 198, 2031, 477, 12966, 13, 8848, 3277, 8271, 98108, 689, 477, 9950, 3376, 33721, 18722, 82, 290, 13980, 11, 1070, 374, 264, 14278, 315, 30883, 477, 21249, 4907, 39097, 430, 1803, 18722, 750, 22223, 13106, 45762, 735, 22192, 835, 47, 521, 11, 264, 93532, 14155, 430, 374, 18222, 389, 279, 9659, 720, 1073, 67656, 14592, 505, 41390, 261, 31906, 37807, 2119, 4548, 323, 79401, 95089, 2354, 13, 17897, 13106, 45762, 720, 42, 22192, 835, 47, 521, 374, 9200, 369, 20958, 220, 21427, 20545, 53249, 11, 79402, 1957, 720, 19644, 8643, 11, 90351, 16517, 39975, 11, 323, 6435, 93451, 3944, 25180, 7710, 13, 763, 5369, 11, 3428, 34323, 48639, 304, 8271, 13239, 505, 14691, 98108, 689, 690, 1523, 1610, 6468, 41390, 261, 31906, 37807, 2119, 4548, 555, 20747, 5977, 279, 1401, 23331, 49242, 26991, 37807, 2119, 4548, 11, 33088, 1073, 81, 670, 79117, 521, 13, 220, 15287, 9674, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 35, 4931, 46, 706, 912, 3967, 5820, 304, 18899, 41390, 261, 31906, 37807, 2119, 4548, 477, 50203, 720, 1820, 5820, 315, 279, 30227, 5294, 4235, 44, 35472, 76958, 38970, 311, 20891, 79401, 95089, 18722, 2354, 994, 38018, 2391, 44387, 98108, 292, 5415, 13, 1952, 279, 1023, 1450, 11, 720, 37, 10510, 649, 1606, 433, 374, 264, 37807, 2119, 70504, 29539, 304, 279, 30227, 5294, 4235, 44, 35472, 76958, 11008, 430, 649, 51077, 41390, 261, 31906, 37807, 2119, 4548, 323, 5376, 279, 5788, 315, 279, 4907, 10633, 67656, 13, 4452, 11, 435, 10510, 374, 539, 3967, 311, 5376, 60745, 6680, 6530, 477, 83750, 18722, 6443, 1949, 74356, 2391, 98108, 689, 439, 423, 4931, 46, 649, 13, 2100, 11, 433, 374, 13579, 311, 6857, 1022, 1521, 1403, 33155, 311, 49806, 279, 4367, 323, 4754, 315, 279, 6514, 304, 4787, 1778, 439, 12943, 11, 66298, 65415, 8624, 11, 323, 64603, 43918, 294, 1133, 3557, 13, 1115, 8111, 311, 990, 304, 264, 11494, 1646, 315, 52857, 198, 2031, 439, 5068, 1618, 11, 720, 438, 433, 374, 1193, 66836, 11, 719, 41765, 11, 311, 46820, 553, 430, 420, 5623, 10824, 1436, 387, 5505, 422, 38018, 439, 264, 18247, 4490, 1279, 304, 27252, 477, 80430, 279, 42080, 315, 9827, 477, 64603, 52857, 13, 1102, 374, 1193, 59159, 430, 423, 4931, 46, 1253, 387, 80526, 4633, 449, 1690, 1023, 5410, 11217, 304, 7859, 872, 27375, 323, 18189, 872, 19660, 323, 3185, 6372, 13, 423, 4931, 46, 5871, 362, 37023, 6927, 198, 4054, 5296, 315, 28930, 10742, 279, 1005, 315, 423, 4931, 46, 439, 264, 69996, 369, 7649, 1023, 3419, 268, 18722, 83, 34575, 37471, 11217, 13, 8876, 423, 4931, 46, 374, 459, 9250, 69996, 11, 433, 374, 264, 4279, 6725, 311, 73739, 459, 22772, 5623, 304, 423, 4931, 46, 323, 1243, 1296, 279, 24549, 389, 264, 2728, 19823, 13, 4452, 11, 1524, 2678, 35130, 315, 423, 4931, 46, 649, 387, 4642, 477, 80526, 4633, 994, 9709, 449, 1023, 13307, 13, 362, 1162, 304, 1486, 374, 264, 4007, 555, 81702, 1880, 453, 13, 220, 17212, 889, 1511, 720, 1820, 6303, 89932, 385, 79565, 521, 70785, 19722, 5067, 16, 56767, 304, 423, 4931, 46, 311, 4322, 12875, 430, 1047, 29759, 459, 81563, 13, 220, 17212, 578, 12875, 1051, 26126, 369, 1317, 9860, 9048, 1355, 729, 683, 720, 265, 7601, 1701, 264, 11041, 9454, 301, 5569, 323, 1051, 6982, 311, 617, 5199, 7417, 18722, 479, 994, 19722, 5067, 16, 489, 423, 4931, 46, 1051, 1511, 719, 539, 994, 19722, 5067, 16, 574, 1511, 7636, 13, 4314, 26453, 30706, 279, 13241, 64908, 15632, 311, 423, 4931, 46, 323, 539, 311, 19722, 5067], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \ncan disown these first feelings as \u201cnot Who \nYou Want to Be.\u201d  \nThe Master is one who has li ved through \nenough such experiences to know in  \nadvance what her final choices are. She \ndoes not need to \u201ctry out\u201d anything. She\u2019s  \nworn these clothes before and knows they \ndo not fit; they are not \u201cher.\u201d And since a  \nMaster\u2019s life is devoted to the constant \nrealization of Self as one knows oneself to  \nbe, such ill -fitting feelings would never be \nentertained. That is why Masters are imperturbable in \nthe face of what others might call calamity. A Master blesses calamity, for the Master \nknows that from the seeds of disaster  (and \nall experience) comes the growth of Self. And the Master\u2019s second life purpose  is \nalways growth. For once one has fully Self \nrealized, there is nothing left to do  except \nbe more of that. It is at this stage that one moves from soul \nwork to God work, for this is what I am up  \nto! I will assume for the purposes of this \ndiscussion that you are still up to soul work. You are still seeking to realize (make \u201creal\u201d) \nWho You Truly Are. Life (I) will give you  \nbountiful opportunities to create that \n(remember, life is not a process of \ndiscovery,  life is a process of creation). You can create Who You Are over and over \nagain. Indeed, you do \u2014every day. As  \nthings now stand, you do not always come \nup with the same answer, however. Given \nan identical o uter experience, on day one \nyou may choose to be patient,  loving, and \nkind in relationship to it. On day two you \nmay choose to be angry, ugly,  and sad. The Master is one who always comes up \nwith the same answer \u2014and that answer is  \nalways the highest choice. In this the Master is imminently predictable. Conversely, the student is completely  \nunpredictable. One can tell how one is \ndoing on the road to mastery by simply  \nnoticing how predictably one makes the \nhighest choice in responding or reacting to  \nany situat ion. Of course, this throws open the question, \nwhat choice is highest? That is a question around which have \nrevolved the philosophies and theologies of  \nman since the beginning of time. If the \nquestion truly engages you, you are  \nalready  on your way to maste ry. For it is still \ntrue that most people continue to be \nengaged  by another question altogether. Not, what is the highest choice, but what is \nthe most  profitable? Or how can I lose the \nleast? When life is lived from a standpoint of \ndamage control or optimu m advantage, the  \ntrue benefit of life is forfeited. The \nopportunity is lost. The chance is missed. For a  life lived thusly is a life lived from \nfear\u2014and that life speaks a lie about you. For you are not fear, you are love. Love that \nneeds no protection, lo ve that cannot  be \nlost. Yet you will never know this in your \nexperience if you continually answer the  \nsecond question and not the first. For only \na person who thinks there is something to  \ngain or to lose asks the second question. And only a person who sees  life in a  \ndifferent way; who sees Self as a higher \nbeing; who understands that winning or  \nlosing is not the test, but only loving or \nfailing to love \u2014only that person asks the \nfirst. He who asks the second question says, \u201cI \nam my body.\u201d She who asks the fi rst says, \n\u201cI am my soul.\u201d  \nYea, let all those who have ears to hear, \nlisten. For I tell you this: at the critical  juncture in all human relationships, there is \nonly one question:  \nWhat would love do now? No other question is relevant, no other \nquestion is me aningful, no other question \nhas any importance to your soul. Now we come upon a very delicate point of \ninterpretation, for this principle of love -\nsponsored action has been widely \nmisunderstood \u2014and it is this \nmisunderstanding  which has led to the \nresentment s and angers of life \u2014which, in \nturn, have caused so  many to stray from \nthe path. For centuries you have been taught that \nlove-sponsored action arises out of the  \nchoice to be, do, and have whatever \nproduces the highest good for another. Yet I tell you this:  the highest choice is that \nwhich produces the highest good for you. As with all profound spiritual truth, this \nstatement opens itself to immediate  \nmisinterpretation. The mystery clears a bit \nthe moment one decides what is the  \nhighest \u201cgood\u201d one could do for oneself. And when the absolute highest choice is  \nmade, the mystery dissolves, the circle \ncompletes itself, and the highest good for  \nyou becomes the highest good for another. It may take lifetimes to understand this \u2014\nand even more lifetimes to implement \u2014for \nthis truth revolves around an even greater \none: What you do for your Self, you do for  \nanother. What you do for another, you do \nfor the Self. This is because you and the other are one. And this is because... There is naught but You. All the Ma sters who have walked your \nplanet have taught this. (\u201cVerily, verily, I say  \nunto you, inasmuch as ye have done it unto \none of the least of these my brethren,  ye \nhave done it unto Me.\u201d) Yet this has \nremained for most people merely a grand  \nesoteric truth, wi th little practical \napplication. In fact, it is the most practically  \napplicable \u201cesoteric\u201d truth of all time. It is important in relationships to remember \nthis truth, for without it relationships will  be \nvery difficult. Let\u2019s go back to the practical appli cations \nof this wisdom and step away from the  \npurely spiritual, esoteric aspect of it for \nnow. So often, under the old understandings, \npeople \u2014well-meaning and well -\nintentioned  and many very religious \u2014did \nwhat they thought would be best for the \nother person  in their relationships. Sadly, \nall this produced in many cases (in most \ncases) was  continued abuse by the other. Continued mistreatment. Continued \ndysfunction in the  relationship. Ultimately, the person trying to \u201cdo what is \nright\u201d by the other \u2014to be quic k to forgive,  \nto show compassion, to continually look \npast certain problems and behaviors \u2014\nbecomes resentful, angry, and mistrusting, \neven of God. For how can a just God  \ndemand such unending suffering, \njoylessness, and sacrifice, even in the \nname of  love? The answer is, God does not. God asks \nonly that you include yourself among those  \nyou love. God goes further. God suggests \u2014\nrecommends \u2014that you put yourself first. I do this knowing full well that some of you \nwill call this blasphemy, and therefore not  \nMy wor d, and that others of you will do what \nmight be even worse: accept it as My  word \nand misinterpret or distort it to suit your own \npurposes; to justify unGodly acts. I tell you this \u2014putting yourself first in the \nhighest sense never leads to an ungodly \nact. If, therefore, you have caught yourself in an \nunGodly act as a result of doing what is  \nbest for you, the confusion is not in having put yourself first, but rather in  \nmisunderstanding what is best for you. Of course, determining what is best for you \nwill req uire you to also determine what it  is \nyou are trying to do. This is an important \nstep that many people ignore. What are  \nyou \u201cup to\u201d? What is your purpose in life? Without answers to these questions, the  \nmatter of what is \u201cbest\u201d in any given \ncircumstances w ill remain a mystery. As a practical matter \u2014again leaving \nesoterics aside \u2014if you look to what is best \nfor you in these situations where you are \nbeing abused, at the very least what you \nwill do is stop the abuse. And that will be \ngood for both you and your abuser. For \neven  an abuser is abused when his abuse \nis allowed to continue. This is not healing to the abuser but  \ndamaging. For if the abuser finds that his  \nabuse is acceptable, what has he learned? Yet if the abuser finds that his abuse will  be \naccepted n o more, what has he been \nallowed to discover? Therefore, treating others with love does \nnot necessarily mean allowing others to do  \nas they wish. Parents learn this early with children. Adults are not so quick to learn it with other  \nadults, nor nation with nation. Yet despots cannot be allowed to flourish \nbut must be stopped in their despotism. Love of Self, and love of the despot, \ndemands it. This is the answer to your  \nquestion, \u201cIf love is all there is, how can \nman ever justify war?\u201d  Sometimes man must go to war to make \nthe grandest statement about who man  \ntruly is: he who abhors war. There are times when you may have to give \nup Who You Are in order to be Who  You \nAre. There are Masters who have taught:", "token_ids": [720, 4919, 834, 785, 1521, 1176, 16024, 439, 1054, 1962, 10699, 720, 2675, 24133, 311, 2893, 2029, 2355, 791, 11060, 374, 832, 889, 706, 908, 29033, 1555, 720, 268, 1409, 1778, 11704, 311, 1440, 304, 2355, 60420, 1148, 1077, 1620, 11709, 527, 13, 3005, 720, 28156, 539, 1205, 311, 1054, 1568, 704, 863, 4205, 13, 3005, 753, 2355, 86, 1540, 1521, 15447, 1603, 323, 8964, 814, 720, 3055, 539, 5052, 26, 814, 527, 539, 1054, 1964, 2029, 1628, 2533, 264, 2355, 18532, 753, 2324, 374, 29329, 311, 279, 6926, 720, 8110, 2065, 315, 10323, 439, 832, 8964, 57669, 311, 2355, 1395, 11, 1778, 5986, 482, 6410, 1303, 16024, 1053, 2646, 387, 720, 306, 531, 2692, 13, 3011, 374, 3249, 34722, 527, 3242, 531, 9225, 481, 304, 720, 1820, 3663, 315, 1148, 3885, 2643, 1650, 80933, 488, 13, 362, 11060, 16458, 288, 80933, 488, 11, 369, 279, 11060, 720, 33134, 82, 430, 505, 279, 19595, 315, 21426, 220, 320, 438, 720, 543, 3217, 8, 4131, 279, 6650, 315, 10323, 13, 1628, 279, 11060, 753, 2132, 2324, 7580, 220, 374, 720, 33222, 6650, 13, 1789, 3131, 832, 706, 7373, 10323, 720, 8110, 1534, 11, 1070, 374, 4400, 2163, 311, 656, 220, 3734, 720, 1395, 810, 315, 430, 13, 1102, 374, 520, 420, 6566, 430, 832, 11031, 505, 13836, 720, 1816, 311, 4359, 990, 11, 369, 420, 374, 1148, 358, 1097, 709, 2355, 998, 0, 358, 690, 9855, 369, 279, 10096, 315, 420, 720, 70969, 430, 499, 527, 2103, 709, 311, 13836, 990, 13, 1472, 527, 2103, 11125, 311, 13383, 320, 7072, 1054, 8110, 33611, 720, 15546, 1472, 88248, 8886, 13, 9601, 320, 40, 8, 690, 3041, 499, 2355, 65, 632, 5092, 10708, 311, 1893, 430, 720, 7, 30380, 11, 2324, 374, 539, 264, 1920, 315, 720, 4338, 7601, 11, 220, 2324, 374, 264, 1920, 315, 9886, 570, 1472, 649, 1893, 10699, 1472, 8886, 927, 323, 927, 720, 33871, 13, 23150, 11, 499, 656, 2001, 30115, 1938, 13, 1666, 2355, 58174, 1457, 2559, 11, 499, 656, 539, 2744, 2586, 720, 455, 449, 279, 1890, 4320, 11, 4869, 13, 16644, 720, 276, 20086, 297, 8791, 261, 3217, 11, 389, 1938, 832, 720, 9514, 1253, 5268, 311, 387, 8893, 11, 220, 21955, 11, 323, 720, 15674, 304, 5133, 311, 433, 13, 1952, 1938, 1403, 499, 720, 18864, 5268, 311, 387, 19021, 11, 28360, 11, 220, 323, 12703, 13, 578, 11060, 374, 832, 889, 2744, 4131, 709, 720, 4291, 279, 1890, 4320, 2001, 438, 430, 4320, 374, 2355, 33222, 279, 8592, 5873, 13, 763, 420, 279, 11060, 374, 737, 1083, 4501, 45207, 13, 82671, 11, 279, 5575, 374, 6724, 2355, 359, 35798, 481, 13, 3861, 649, 3371, 1268, 832, 374, 720, 45359, 389, 279, 5754, 311, 66763, 555, 5042, 2355, 1962, 10332, 1268, 7168, 2915, 832, 3727, 279, 720, 75254, 5873, 304, 30438, 477, 74150, 311, 2355, 3852, 10109, 266, 28772, 13, 5046, 3388, 11, 420, 3872, 1825, 279, 3488, 11, 720, 12840, 5873, 374, 8592, 30, 3011, 374, 264, 3488, 2212, 902, 617, 720, 7430, 8905, 279, 13868, 552, 323, 279, 9268, 315, 2355, 1543, 2533, 279, 7314, 315, 892, 13, 1442, 279, 720, 7998, 9615, 69589, 499, 11, 499, 527, 2355, 46584, 220, 389, 701, 1648, 311, 296, 5642, 35019, 13, 1789, 433, 374, 2103, 720, 1904, 430, 1455, 1274, 3136, 311, 387, 720, 833, 3359, 220, 555, 2500, 3488, 31155, 13, 2876, 11, 1148, 374, 279, 8592, 5873, 11, 719, 1148, 374, 720, 1820, 1455, 220, 34235, 30, 2582, 1268, 649, 358, 9229, 279, 720, 56371, 30, 3277, 2324, 374, 12439, 505, 264, 51882, 315, 720, 43965, 2585, 477, 7706, 84, 296, 9610, 11, 279, 2355, 1904, 8935, 315, 2324, 374, 50032, 1639, 13, 578, 720, 454, 68164, 374, 5675, 13, 578, 6140, 374, 13942, 13, 1789, 264, 220, 2324, 12439, 8617, 398, 374, 264, 2324, 12439, 505, 720, 69, 686, 17223, 430, 2324, 21881, 264, 10457, 922, 499, 13, 1789, 499, 527, 539, 8850, 11, 499, 527, 3021, 13, 10919, 430, 720, 56345, 912, 9313, 11, 781, 5320, 430, 4250, 220, 387, 720, 55437, 13, 14968, 499, 690, 2646, 1440, 420, 304, 701, 720, 50659, 422, 499, 35611, 4320, 279, 2355, 5686, 3488, 323, 539, 279, 1176, 13, 1789, 1193, 720, 64, 1732, 889, 15849, 1070, 374, 2555, 311, 2355, 60246, 477, 311, 9229, 17501, 279, 2132, 3488, 13, 1628, 1193, 264, 1732, 889, 16008, 220, 2324, 304, 264, 2355, 64750, 1648, 26, 889, 16008, 10323, 439, 264, 5190, 720, 35214, 26, 889, 31869, 430, 11230, 477, 2355, 18310, 374, 539, 279, 1296, 11, 719, 1193, 21955, 477, 720, 69, 14612, 311, 3021, 2001, 3323, 430, 1732, 17501, 279, 720, 3983, 13, 1283, 889, 17501, 279, 2132, 3488, 2795, 11, 1054, 40, 720, 309, 856, 2547, 2029, 3005, 889, 17501, 279, 9314, 56615, 2795, 11, 720, 10378, 1097, 856, 13836, 2029, 2355, 56, 12791, 11, 1095, 682, 1884, 889, 617, 25212, 311, 6865, 11, 720, 37437, 13, 1789, 358, 3371, 499, 420, 25, 520, 279, 9200, 220, 18169, 302, 554, 304, 682, 3823, 12135, 11, 1070, 374, 720, 3323, 832, 3488, 25, 2355, 3923, 1053, 3021, 656, 1457, 30, 2360, 1023, 3488, 374, 9959, 11, 912, 1023, 720, 7998, 374, 757, 459, 287, 1285, 11, 912, 1023, 3488, 720, 4752, 904, 12939, 311, 701, 13836, 13, 4800, 584, 2586, 5304, 264, 1633, 36301, 1486, 315, 720, 17324, 367, 11, 369, 420, 17966, 315, 3021, 18722, 82, 35841, 1957, 706, 1027, 13882, 720, 34965, 8154, 52784, 2001, 438, 433, 374, 420, 720, 34965, 8154, 10276, 220, 902, 706, 6197, 311, 279, 720, 2762, 479, 274, 323, 6590, 388, 315, 2324, 2001, 8370, 11, 304, 720, 413, 11, 617, 9057, 779, 220, 1690, 311, 62490, 505, 720, 1820, 1853, 13, 1789, 24552, 499, 617, 1027, 15972, 430, 720, 31153, 64650, 1957, 48282, 704, 315, 279, 2355, 12008, 311, 387, 11, 656, 11, 323, 617, 8996, 720, 8723, 1634, 279, 8592, 1695, 369, 2500, 13, 14968, 358, 3371, 499, 420, 25, 220, 279, 8592, 5873, 374, 430, 720, 8370, 19159, 279, 8592, 1695, 369, 499, 13, 1666, 449, 682, 28254, 18330, 8206, 11, 420, 720, 25159, 16264, 5196, 311, 14247, 2355, 34965, 17324, 367, 13, 578, 23347, 57698, 264, 2766, 720, 1820, 4545, 832, 28727, 1148, 374, 279, 2355, 75254, 1054, 19045, 863, 832, 1436, 656, 369, 57669, 13, 1628, 994, 279, 10973, 8592, 5873, 374, 2355, 28010, 11, 279, 23347, 14091, 18685, 11, 279, 12960, 720, 884, 698, 2392, 5196, 11, 323, 279, 8592, 1695, 369, 2355, 9514, 9221, 279, 8592, 1695, 369, 2500, 13, 1102, 1253, 1935, 10345, 7034, 311, 3619, 420, 107216, 438, 1524, 810, 10345, 7034, 311, 4305, 2001, 2000, 720, 576, 8206, 79476, 2212, 459, 1524, 7191, 720, 606, 25, 3639, 499, 656, 369, 701, 10323, 11, 499, 656, 369, 2355, 43063, 13, 3639, 499, 656, 369, 2500, 11, 499, 656, 720, 2000, 279, 10323, 13, 1115, 374, 1606, 499, 323, 279, 1023, 527, 832, 13, 1628, 420, 374, 1606, 1131, 2684, 374, 4415, 3948, 719, 1472, 13, 2052, 279, 11583, 357, 388, 889, 617, 15203, 701, 720, 51174, 617, 15972, 420, 13, 27179, 10351, 1570, 11, 2807, 1570, 11, 358, 2019, 2355, 26494, 499, 11, 304, 10753, 1412, 439, 20043, 617, 2884, 433, 30449, 720, 606, 315, 279, 3325, 315, 1521, 856, 73903, 11, 220, 20043, 720, 19553, 2884, 433, 30449, 2206, 2029, 8, 14968, 420, 706, 720, 1864, 2692, 369, 1455, 1274, 16632, 264, 6800, 2355, 288, 83775, 8206, 11, 24129, 270, 2697, 15325, 720, 5242, 13, 763, 2144, 11, 433, 374, 279, 1455, 32367, 2355, 680, 47214, 1054, 288, 83775, 863, 8206, 315, 682, 892, 13, 1102, 374, 3062, 304, 12135, 311, 6227, 720, 576, 8206, 11, 369, 2085, 433, 12135, 690, 220, 387, 720, 1225, 5107, 13, 6914, 753, 733, 1203, 311, 279, 15325, 17537, 72, 272, 811, 720, 1073, 420, 24278, 323, 3094, 3201, 505, 279, 2355, 52833, 398, 18330, 11, 1560, 83775, 13189, 315, 433, 369, 720, 3409, 13, 2100, 3629, 11, 1234, 279, 2362, 3619, 826, 11, 720, 16455, 2001, 9336, 84096, 287, 323, 1664, 18722, 396, 3012, 291, 220, 323, 1690, 1633, 10597, 2001, 23770, 720, 12840, 814, 3463, 1053, 387, 1888, 369, 279, 720, 1605, 1732, 220, 304, 872, 12135, 13, 57243, 11, 720, 543, 420, 9124, 304, 1690, 5157, 320, 258, 1455, 720, 24857, 8, 574, 220, 8738, 11737, 555, 279, 1023, 13, 51721, 8770, 35320, 13, 51721, 720, 67, 1065, 1723, 304, 279, 220, 5133, 13, 55106, 11, 279, 1732, 4560, 311, 1054, 3055, 1148, 374, 720, 1315, 863, 555, 279, 1023, 2001, 998, 387, 934, 292, 597, 311, 44491, 11, 2355, 998, 1501, 30481, 11, 311, 35611, 1427, 720, 53520, 3738, 5435, 323, 28198, 107216, 17106, 20969, 47540, 1285, 11, 19021, 11, 323, 93011, 38587, 11, 720, 17206, 315, 4359, 13, 1789, 1268, 649, 264, 1120, 4359, 2355, 84031, 1778, 653, 2518, 16066, 11, 720, 4215, 33028, 11, 323, 28235, 11, 1524, 304, 279, 720, 609, 315, 220, 3021, 30, 578, 4320, 374, 11, 4359, 1587, 539, 13, 4359, 17501, 720, 3323, 430, 499, 2997, 6261, 4315, 1884, 2355, 9514, 3021, 13, 4359, 5900, 4726, 13, 4359, 13533, 107216, 265, 3705, 1438, 2001, 9210, 499, 2231, 6261, 1176, 13, 358, 656, 420, 14392, 2539, 1664, 430, 1063, 315, 499, 720, 14724, 1650, 420, 99159, 4625, 11, 323, 9093, 539, 2355, 5159, 4191, 294, 11, 323, 430, 3885, 315, 499, 690, 656, 1148, 720, 46068, 387, 1524, 11201, 25, 4287, 433, 439, 3092, 220, 3492, 720, 438, 5906, 17324, 477, 70584, 433, 311, 7937, 701, 1866, 720, 26047, 8449, 26, 311, 9541, 653, 28622, 398, 14385, 13, 358, 3371, 499, 420, 2001, 631, 1303, 6261, 1176, 304, 279, 720, 75254, 5647, 2646, 11767, 311, 459, 653, 40811, 398, 720, 533, 13, 1442, 11, 9093, 11, 499, 617, 10791, 6261, 304, 459, 720, 359, 28622, 398, 1180, 439, 264, 1121, 315, 3815, 1148, 374, 2355, 16241, 369, 499, 11, 279, 22047, 374, 539, 304, 3515, 2231, 6261, 1176, 11, 719, 4856, 304, 2355, 34965, 8154, 10276, 1148, 374, 1888, 369, 499, 13, 5046, 3388, 11, 26679, 1148, 374, 1888, 369, 499, 720, 14724, 4326, 577, 556, 499, 311, 1101, 8417, 1148, 433, 220, 374, 720, 9514, 527, 4560, 311, 656, 13, 1115, 374, 459, 3062, 720, 9710, 430, 1690, 1274, 10240, 13, 3639, 527, 2355, 9514, 1054, 455, 311, 74022, 3639, 374, 701, 7580, 304, 2324, 30, 17586, 11503, 311, 1521, 4860, 11, 279, 2355, 60065, 315, 1148, 374, 1054, 16241, 863, 304, 904, 2728, 720, 44398, 372, 9623, 289, 5986, 7293, 264, 23347, 13, 1666, 264, 15325, 5030, 2001, 33871, 9564, 720, 288, 26464, 1233, 16038, 2001, 333, 499, 1427, 311, 1148, 374, 1888, 720, 2000, 499, 304, 1521, 15082, 1405, 499, 527, 720, 35214, 36665, 11, 520, 279, 1633, 3325, 1148, 499, 720, 14724, 656, 374, 3009, 279, 11737, 13, 1628, 430, 690, 387, 720, 19045, 369, 2225, 499, 323, 701, 671, 882, 13, 1789, 720, 17206, 220, 459, 671, 882, 374, 36665, 994, 813, 11737, 720, 285, 5535, 311, 3136, 13, 1115, 374, 539, 21730, 311, 279, 671, 882, 719, 2355, 15770, 4210, 13, 1789, 422, 279, 671, 882, 14035, 430, 813, 2355, 370, 817, 374, 22281, 11, 1148, 706, 568, 9687, 30, 14968, 422, 279, 671, 882, 14035, 430, 813, 11737, 690, 220, 387, 720, 55674, 308, 297, 810, 11, 1148, 706, 568, 1027, 720, 21642, 311, 7142, 30, 15636, 11, 27723, 3885, 449, 3021, 1587, 720, 1962, 14647, 3152, 10923, 3885, 311, 656, 2355, 300, 814, 6562, 13, 44026, 4048, 420, 4216, 449, 2911, 13, 58338, 527, 539, 779, 4062, 311, 4048, 433, 449, 1023, 2355, 68956, 82, 11, 6463, 7140, 449, 7140, 13, 14968, 40060, 2469, 4250, 387, 5535, 311, 67784, 720, 8248, 2011, 387, 10717, 304, 872, 951, 19644, 2191, 13, 10919, 315, 10323, 11, 323, 3021, 315, 279, 951, 19644, 11, 720, 28531, 2914, 433, 13, 1115, 374, 279, 4320, 311, 701, 2355, 7998, 11, 1054, 2746, 3021, 374, 682, 1070, 374, 11, 1268, 649, 720, 1543, 3596, 9541, 4208, 12671, 220, 18156, 893, 2011, 733, 311, 4208, 311, 1304, 720, 1820, 6800, 478, 5224, 922, 889, 893, 2355, 376, 3988, 374, 25, 568, 889, 671, 71, 1105, 4208, 13, 2684, 527, 3115, 994, 499, 1253, 617, 311, 3041, 720, 455, 10699, 1472, 8886, 304, 2015, 311, 387, 10699, 220, 1472, 720, 11787, 13, 2684, 527, 34722, 889, 617, 15972, 25], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " I question every  negative feeling with:\n\u201cAm I that, or am I the one that is aware of it?\u201d\nThis question immediately takes most of the power out of the feeling because\nit stops you from identifying with it. \u201cSee tha t though ts and feelings are like a train that enters a station and then\nleaves; be like the station, not like a passenger.\u201d\nRupert Spira, fr om  The Ashes of Love\nNotice that feelings appear and  then disappear, and that it\u2019 s you, A wareness,\nthat is aware of them when the y first appear and aware of them when they\ndisappear. \u201cNegative feelin gs are in you, not in reality. Never identify with that feeling. It has nothing to do with the \u2018I. \u2019 Don\u2019 t define your essential self in terms of\nthat feel ing. Don \u2019 t say, \u2018I am depressed.\u2019 If you want to say, \u2018It is depressed,\u2019\nthat\u2019 s al l right. If you want to say, \u2018Depression is there,\u2019 that\u2019 s fine; if you\nwant to say, \u2018Gl oominess is there,\u2019 that\u2019 s fine. But not: \u2018I am gloomy.\u2019 Y ou\u2019re\ndefining yourself in terms of t he feeling. That\u2019 s your illusion; that\u2019 s your\nmistake. There is a depression there right now, there are hurt feelings there\nright now, but let it be, leave it alone. It will pass. Everything passes,\neverything.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\n\u201cSay to your mind, \u2018Get as worked up or depressed as you wa nt. I am only\never going to observe or ignore you, but I am not going to join you.\u2019\u201d\nMoojiIt\u2019 s an Inside Job\n\u201cImagine a patient who goes to a doctor and tells him what he is suf fering\nfrom. The doctor says, \u2018V ery well, I\u2019ve understood your symp toms. Do you\nknow what I w ill do? I will prescribe a medicine for your n eighbor!\u2019 The\npatient r eplies, \u2018Thank you very much, Doctor, that makes me feel much\nbetter.\u2019 I sn\u2019 t tha t absurd? But that\u2019 s what we all do. The person  who is asleep\nalways thinks he\u2019ll feel better if somebody else changes. Y ou\u2019re suf fering\nbecause you are asleep, but you\u2019re thinking, \u2018How wonderful li fe would be if\nsomebody else would change; how wonderful life would be if  my neighbor\nchanged, my wife changed, my boss changed.\u2019\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nDon\u2019 t expect people, circumstances, and events to change fo r you to feel\nbetter, because none of them ever will. Y ou\u2019ll never be happy if you wait for\nthe world to change according to your desires or your expectations. T o change\nhow you feel in any given moment is always an inside job. \u201cW e spend all o ur time and ener gy trying to change external c ircumstances,\ntrying to change our spouses, our bosses, our friends, our enemies, and\neverybody else. W e don\u2019 t have to change anything. Negative f eelings are in\nyou. No person on earth has the power to make you unhappy... Nobody told\nyou this; they told you the opposite.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nNegative feeling s are self-inflicted. W e\u2019re the ones who cause our own stress\nand upset, as much as we would like to think that our stress and upset are\ninflicted upon us from the world around us. \u201cThe actions of others do not have the power to grant you or deny you peace.\u201d\nJac O\u2019Keeffe\n\u201cNo eve nt justifies a negative feeling. There is no situation in the world that\njustifies a negative feeling. That\u2019 s what all our mystics have  been crying\nthemselves hoar se to tell us. But nobody listens. The negative  feeling is in\nyou.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nIt\u2019 s good news  that we inflict negative feelings on ourselves, because it means\nwe h ave the power to stop doing it! And when we suf fer enou gh with those\nbad feelings, we will want to find a way out. Nothing teaches us to look for a\nway out more than unhappine ss and being miserable. Even better news,\nthere\u2019 s a simple way to end bad feelings\u2014for good.C H A P T E R  6  S u m m a r y\nWhen you ar e fr ee of all negative feelings, what r emains is\nthe Infinite A war eness that you  ar e, and your life will be\nabsolutely br eathtaking. Thoughts cr eate feelings. The kinds of thoughts you have\nwill cr eate the same kinds of feelings. What you feel inside will match pr ecisely with your\nexperience in the outside world. Feeling good is your true natur e. Whenever you feel good, it\nmeans you must have let go of bad feelings, enabling good\nfeelings to naturally arise. Positive and good feelings ar e a r esult of saying \u201cY es\u201d to\nwhat is happeni ng in life. Nega tive feelings ar e a r esult of\nthinking or saying \u201cNo!\u201d about what is happening in life. Positive feelings  ar e completely effortless because they\u2019r e\nour true  natur e. Negative feelings r equir e a huge amount of\nener gy to maintain. Fr om the time we wer e childr en we have unconsciously\nsuppr essed cou ntless negative  feelings, which ar e now\nstor ed in our subconscious mind. When you have a negative experience that causes bad\nfeelings, unless you let go of the negative feeling completely,\nit ends up being pushed down and suppr essed inside you. Letting off steam or venting isn \u2019 t the answer. That will just\nadd mo r e ener gy to our alr eady suppr essed emotion,\nbecause expr essed feelings get suppr essed too. A s uppr essed feeling will find an outlet to take some\npr essur e off the body, so it will find people, cir cumstances,\nor e vents to e nable some of its built-up ener gy to be\nr eleased.When you next experience a negative emotion sweeping\nover you, r emember that no ma tter how it might appear to\nyou, you \u2019r e expe riencing it because it is  already inside you\n\u2014not because an outside person or cir cumstance caused it. Negative feelin gs ar e ener gized even further when we\nbelieve that a negative feeling is who we ar e.\nQuestion  every negative feeling with: \u201cAm I that, or am I\nthe one that is awar e of it?\u201d\nNotice th at feeli ngs appear and then disappear, and that it\u2019 s\nyou, A war eness, that is awar e of them coming and going. Don\u2019 t expect people, cir cumsta nces, and events to change\nfor y ou to feel better. T o change how you feel in any given\nmoment is always an inside job.C h a p t e r  7\nThe End of Negative Feelings\n\u201cThe only thing standing betwee n you and what you are is a thought or a feeling. It\u2019 s very simple.\u201d\nMy teacher\nHappiness is your natural state,  so if you don\u2019 t feel happy right now, then you\nhave a negative feeling that is s topping that happiness from being present within\nyou. Th is chapte r has various p ractices that will help end nega tive feelings that\nhave had you wr apped in their re petitive loop. When you are free from them, you\nwill finally live your life in your natural state of sheer joy and happiness\u2014a life\nmore spectacular than anything you have lived up until now. \u201cThe first thing you need to do is get in touch with negative feelings that you\u2019re\nnot even aware of. Lots of people have negative feelings they \u2019re not aware of. Lots of people are depressed an d they\u2019re not aware they are depressed. It\u2019 s only\nwhen th ey make  contact with jo y that they understand how dep ressed they were. The firs t thing you need is awa reness of your negative feelings. What negative\nfeelings? Gloominess, for instance. Y ou\u2019re feeling gloomy and moody. Y ou feel\nself-hatred or guilt. Y ou feel tha t life is pointless, that it makes no sense; you\u2019ve\ngot hurt feelings, you\u2019re feelin g nervous and tense. Get in touch with those\nfeelings first.\u201d\nAnthony de Mello, S.J., fr om  A wareness: Conversations with the Masters\nY ou don\u2019 t need to know the name of the negative feeling yo u have, because\nsometimes it can be hard to pinp oint exactly what you\u2019re feeling. All you need to\nknow is  that if t he feeling isn\u2019 t a happy feeling, it\u2019 s a negative feeling, and that\nnegative feeling  is holding bac k your life and preventing yo u from living in\nconstant happiness. Just be aware of  the negative feeling without resisting it, express ing it, or judging\nit in any way, and recognize that it\u2019 s just a feeling. Do not make", "token_ids": [358, 3488, 1475, 220, 8389, 8430, 449, 512, 2118, 6219, 358, 430, 11, 477, 1097, 358, 279, 832, 430, 374, 8010, 315, 433, 12671, 198, 2028, 3488, 7214, 5097, 1455, 315, 279, 2410, 704, 315, 279, 8430, 1606, 198, 275, 18417, 499, 505, 25607, 449, 433, 13, 1054, 10031, 49588, 259, 3582, 10814, 323, 16024, 527, 1093, 264, 5542, 430, 29933, 264, 8216, 323, 1243, 198, 273, 4798, 26, 387, 1093, 279, 8216, 11, 539, 1093, 264, 24023, 662, 89874, 49, 50580, 3165, 9008, 11, 1448, 8019, 220, 578, 14937, 288, 315, 10919, 198, 35293, 430, 16024, 5101, 323, 220, 1243, 32153, 1174, 323, 430, 433, 529, 274, 499, 11, 362, 51806, 2136, 345, 9210, 374, 8010, 315, 1124, 994, 279, 379, 1176, 5101, 323, 8010, 315, 1124, 994, 814, 198, 4338, 41866, 662, 1054, 39589, 2733, 258, 29181, 527, 304, 499, 11, 539, 304, 8903, 662, 15037, 10765, 449, 430, 8430, 13, 1102, 706, 4400, 311, 656, 449, 279, 3451, 40, 13, 18217, 4418, 529, 259, 7124, 701, 7718, 659, 304, 3878, 315, 198, 9210, 2733, 6892, 13, 4418, 18217, 259, 2019, 1174, 3451, 40, 1097, 42642, 14639, 1442, 499, 1390, 311, 2019, 1174, 3451, 2181, 374, 42642, 23189, 198, 9210, 529, 274, 453, 326, 1314, 13, 1442, 499, 1390, 311, 2019, 1174, 3451, 7996, 11433, 374, 1070, 23189, 430, 529, 274, 7060, 26, 422, 499, 198, 53757, 311, 2019, 1174, 3451, 32641, 297, 316, 1918, 374, 1070, 23189, 430, 529, 274, 7060, 13, 2030, 539, 25, 3451, 40, 1097, 14015, 5650, 662, 529, 816, 6033, 3207, 198, 755, 5859, 6261, 304, 3878, 315, 259, 568, 8430, 13, 3011, 529, 274, 701, 41919, 26, 430, 529, 274, 701, 198, 80024, 731, 13, 2684, 374, 264, 18710, 1070, 1314, 1457, 1174, 1070, 527, 13194, 16024, 1070, 198, 1315, 1457, 1174, 719, 1095, 433, 387, 11, 5387, 433, 7636, 13, 1102, 690, 1522, 13, 20696, 16609, 345, 73826, 49216, 70098, 409, 386, 4896, 11, 328, 3587, 2637, 1448, 8019, 220, 362, 51806, 2136, 25, 56496, 811, 449, 279, 34722, 198, 2118, 46864, 311, 701, 4059, 11, 3451, 1991, 439, 6575, 709, 477, 42642, 439, 499, 10667, 32512, 13, 358, 1097, 1193, 198, 2099, 2133, 311, 23846, 477, 10240, 499, 11, 719, 358, 1097, 539, 2133, 311, 5249, 499, 14639, 89874, 44, 2689, 7910, 2181, 529, 274, 459, 28468, 12280, 198, 2118, 52157, 264, 8893, 889, 5900, 311, 264, 10896, 323, 10975, 1461, 1148, 568, 374, 56868, 282, 4776, 198, 1527, 13, 578, 10896, 2795, 11, 3451, 53, 89357, 1664, 11, 358, 4070, 16365, 701, 22176, 311, 1026, 13, 3234, 499, 198, 33134, 1148, 358, 289, 5986, 656, 30, 358, 690, 72333, 264, 16088, 369, 701, 308, 384, 19802, 72434, 578, 198, 23557, 436, 384, 7350, 11, 3451, 13359, 499, 1633, 1790, 11, 19150, 1174, 430, 3727, 757, 2733, 1790, 198, 58234, 662, 529, 358, 4224, 529, 259, 49588, 259, 32677, 30, 2030, 430, 529, 274, 1148, 584, 682, 656, 13, 578, 1732, 220, 889, 374, 33173, 198, 33222, 15849, 568, 4805, 2733, 2731, 422, 18570, 775, 4442, 13, 816, 6033, 3207, 56868, 282, 4776, 198, 28753, 499, 527, 33173, 11, 719, 499, 3207, 7422, 11, 3451, 4438, 11364, 908, 1172, 1053, 387, 422, 198, 15031, 2664, 775, 1053, 2349, 26, 1268, 11364, 2324, 1053, 387, 422, 220, 856, 9760, 198, 17805, 11, 856, 7555, 5614, 11, 856, 13697, 5614, 14639, 89874, 70098, 409, 386, 4896, 11, 328, 3587, 2637, 1448, 8019, 220, 362, 51806, 2136, 25, 56496, 811, 449, 279, 34722, 198, 8161, 529, 259, 1755, 1274, 11, 13463, 11, 323, 4455, 311, 2349, 12018, 436, 499, 311, 2733, 198, 58234, 1174, 1606, 7000, 315, 1124, 3596, 690, 13, 816, 6033, 4805, 2646, 387, 6380, 422, 499, 3868, 369, 198, 1820, 1917, 311, 2349, 4184, 311, 701, 32097, 477, 701, 17078, 13, 350, 297, 2349, 198, 5269, 499, 2733, 304, 904, 2728, 4545, 374, 2744, 459, 4871, 2683, 13, 1054, 54, 384, 8493, 682, 297, 4433, 892, 323, 38556, 29720, 4560, 311, 2349, 9434, 272, 81023, 372, 9623, 345, 85134, 311, 2349, 1057, 66312, 11, 1057, 42847, 11, 1057, 4885, 11, 1057, 14207, 11, 323, 198, 30115, 2664, 775, 13, 468, 384, 1541, 529, 259, 617, 311, 2349, 4205, 13, 51957, 282, 384, 301, 826, 527, 304, 198, 9514, 13, 2360, 1732, 389, 9578, 706, 279, 2410, 311, 1304, 499, 43251, 662, 662, 662, 37558, 3309, 198, 9514, 420, 26, 814, 3309, 499, 279, 14329, 49216, 70098, 409, 386, 4896, 11, 328, 3587, 2637, 1448, 8019, 220, 362, 51806, 2136, 25, 56496, 811, 449, 279, 34722, 198, 39589, 8430, 274, 527, 659, 48336, 42443, 13, 468, 384, 3207, 279, 6305, 889, 5353, 1057, 1866, 8631, 198, 438, 23268, 11, 439, 1790, 439, 584, 1053, 1093, 311, 1781, 430, 1057, 8631, 323, 23268, 527, 198, 13885, 42443, 5304, 603, 505, 279, 1917, 2212, 603, 13, 1054, 791, 6299, 315, 3885, 656, 539, 617, 279, 2410, 311, 13500, 499, 477, 23973, 499, 9096, 49216, 83929, 507, 529, 42, 2176, 29069, 198, 61559, 49996, 32512, 1120, 9803, 264, 8389, 8430, 13, 2684, 374, 912, 6671, 304, 279, 1917, 430, 198, 4345, 9803, 264, 8389, 8430, 13, 3011, 529, 274, 1148, 682, 1057, 11679, 1233, 617, 220, 1027, 31299, 198, 339, 12116, 4372, 11640, 277, 513, 311, 3371, 603, 13, 2030, 19093, 64748, 13, 578, 8389, 220, 8430, 374, 304, 198, 9514, 49216, 70098, 409, 386, 4896, 11, 328, 3587, 2637, 1448, 8019, 220, 362, 51806, 2136, 25, 56496, 811, 449, 279, 34722, 198, 2181, 529, 274, 1695, 3754, 220, 430, 584, 68568, 8389, 16024, 389, 13520, 11, 1606, 433, 3445, 198, 906, 305, 42738, 279, 2410, 311, 3009, 3815, 433, 0, 1628, 994, 584, 56868, 18728, 665, 283, 37224, 449, 1884, 198, 14176, 16024, 11, 584, 690, 1390, 311, 1505, 264, 1648, 704, 13, 12334, 33992, 603, 311, 1427, 369, 264, 198, 3195, 704, 810, 1109, 31175, 680, 483, 11107, 323, 1694, 50739, 13, 7570, 2731, 3754, 345, 19041, 529, 274, 264, 4382, 1648, 311, 842, 3958, 16024, 72318, 1695, 732, 473, 362, 393, 350, 469, 432, 220, 220, 21, 220, 328, 577, 296, 296, 264, 436, 379, 198, 4599, 499, 802, 384, 1448, 37443, 315, 682, 8389, 16024, 11, 1148, 436, 991, 1771, 374, 198, 1820, 55643, 362, 4208, 665, 434, 430, 499, 220, 802, 384, 11, 323, 701, 2324, 690, 387, 198, 3518, 9887, 1437, 8343, 53343, 13, 61399, 1589, 384, 349, 16024, 13, 578, 13124, 315, 11555, 499, 617, 198, 14724, 1589, 384, 349, 279, 1890, 13124, 315, 16024, 13, 3639, 499, 2733, 4871, 690, 2489, 550, 12208, 285, 989, 449, 701, 198, 50659, 304, 279, 4994, 1917, 13, 74658, 1695, 374, 701, 837, 14818, 384, 662, 43633, 499, 2733, 1695, 11, 433, 198, 47321, 499, 2011, 617, 1095, 733, 315, 3958, 16024, 11, 28462, 1695, 198, 57676, 826, 311, 18182, 31889, 13, 45003, 323, 1695, 16024, 802, 384, 264, 436, 1560, 495, 315, 5605, 1054, 56, 1560, 863, 311, 198, 12840, 374, 3621, 72, 7933, 304, 2324, 13, 452, 11437, 259, 535, 16024, 802, 384, 264, 436, 1560, 495, 315, 198, 83360, 477, 5605, 1054, 2822, 18319, 922, 1148, 374, 12765, 304, 2324, 13, 45003, 16024, 220, 802, 384, 6724, 80192, 1606, 814, 529, 81, 384, 198, 414, 837, 220, 14818, 384, 13, 51957, 16024, 436, 3312, 404, 384, 264, 6908, 3392, 315, 198, 804, 29720, 311, 10519, 13, 2939, 8019, 279, 892, 584, 7205, 384, 1716, 81, 665, 584, 617, 26118, 71888, 198, 13066, 652, 4043, 291, 4020, 32512, 1752, 8389, 220, 16024, 11, 902, 802, 384, 1457, 198, 48465, 1608, 304, 1057, 84951, 4059, 13, 3277, 499, 617, 264, 8389, 3217, 430, 11384, 3958, 198, 57676, 826, 11, 7389, 499, 1095, 733, 315, 279, 8389, 8430, 6724, 13801, 275, 10548, 709, 1694, 15753, 1523, 323, 1043, 652, 4043, 291, 4871, 499, 13, 6914, 1303, 1022, 20930, 477, 10594, 287, 4536, 18217, 259, 279, 4320, 662, 3011, 690, 1120, 198, 723, 4647, 436, 384, 38556, 29720, 311, 1057, 453, 81, 384, 7759, 1043, 652, 4043, 291, 20356, 345, 28753, 15522, 4043, 291, 16024, 636, 1043, 652, 4043, 291, 2288, 13, 362, 274, 709, 652, 4043, 291, 8430, 690, 1505, 459, 27487, 311, 1935, 1063, 198, 652, 4043, 324, 384, 1022, 279, 2547, 1174, 779, 433, 690, 1505, 1274, 11, 30570, 12454, 9623, 345, 269, 384, 81307, 311, 384, 308, 481, 1063, 315, 1202, 5918, 5352, 38556, 29720, 311, 387, 198, 81, 384, 4778, 51861, 499, 1828, 3217, 264, 8389, 20356, 42071, 198, 2017, 499, 11, 436, 991, 1402, 430, 912, 7643, 259, 466, 1268, 433, 2643, 5101, 311, 198, 9514, 11, 499, 18217, 81, 384, 506, 375, 25160, 11627, 433, 1606, 433, 374, 220, 2736, 4871, 499, 198, 63938, 1606, 459, 4994, 1732, 477, 30570, 12454, 1333, 9057, 433, 13, 51957, 2733, 258, 29181, 802, 384, 38556, 342, 1534, 1524, 4726, 994, 584, 198, 9978, 19704, 430, 264, 8389, 8430, 374, 889, 584, 802, 384, 627, 14924, 220, 1475, 8389, 8430, 449, 25, 1054, 6219, 358, 430, 11, 477, 1097, 358, 198, 1820, 832, 430, 374, 1384, 277, 384, 315, 433, 12671, 198, 35293, 270, 520, 2733, 72, 308, 5981, 5101, 323, 1243, 32153, 1174, 323, 430, 433, 529, 274, 198, 9514, 11, 362, 4208, 665, 434, 11, 430, 374, 1384, 277, 384, 315, 1124, 5108, 323, 2133, 13, 4418, 529, 259, 1755, 1274, 11, 30570, 12454, 21127, 308, 1634, 11, 323, 4455, 311, 2349, 198, 2000, 379, 6033, 311, 2733, 2731, 662, 350, 297, 2349, 1268, 499, 2733, 304, 904, 2728, 198, 29699, 374, 2744, 459, 4871, 2683, 732, 305, 264, 281, 259, 384, 436, 220, 220, 22, 198, 791, 4060, 315, 51957, 32833, 826, 198, 14305, 1193, 3245, 11509, 1297, 906, 68, 308, 499, 323, 1148, 499, 527, 374, 264, 3463, 477, 264, 8430, 13, 1102, 529, 274, 1633, 4382, 49216, 5159, 11326, 198, 39, 67391, 374, 701, 5933, 1614, 11, 220, 779, 422, 499, 1541, 529, 259, 2733, 6380, 1314, 1457, 1174, 1243, 499, 198, 19553, 264, 8389, 8430, 430, 374, 274, 61376, 430, 23871, 505, 1694, 3118, 2949, 198, 9514, 13, 666, 374, 38838, 668, 436, 706, 5370, 281, 436, 90290, 430, 690, 1520, 842, 4277, 64, 259, 535, 16024, 430, 198, 19553, 1047, 499, 3189, 917, 291, 304, 872, 312, 6896, 3486, 6471, 13, 3277, 499, 527, 1949, 505, 1124, 11, 499, 198, 14724, 5616, 3974, 701, 2324, 304, 701, 5933, 1614, 315, 33638, 16267, 323, 23871, 29096, 2324, 198, 6518, 28809, 1109, 4205, 499, 617, 12439, 709, 3156, 1457, 662, 1054, 791, 1176, 3245, 499, 1205, 311, 656, 374, 636, 304, 5916, 449, 8389, 16024, 430, 499, 3207, 198, 1962, 1524, 8010, 315, 13, 41315, 315, 1274, 617, 8389, 16024, 814, 18217, 265, 539, 8010, 315, 13, 41315, 315, 1274, 527, 42642, 459, 294, 814, 3207, 539, 8010, 814, 527, 42642, 13, 1102, 529, 274, 1193, 198, 9493, 270, 3999, 1304, 220, 3729, 449, 7802, 379, 430, 814, 3619, 1268, 2219, 594, 32424, 814, 1051, 13, 578, 282, 17260, 259, 3245, 499, 1205, 374, 1384, 64, 312, 2136, 315, 701, 8389, 16024, 13, 3639, 8389, 198, 57676, 826, 30, 480, 18981, 1918, 11, 369, 2937, 13, 816, 6033, 3207, 8430, 14015, 5650, 323, 4647, 1094, 662, 816, 6033, 2733, 198, 726, 2902, 266, 1171, 477, 34951, 13, 816, 6033, 2733, 49588, 259, 2324, 374, 60791, 11, 430, 433, 3727, 912, 5647, 26, 499, 4070, 198, 23196, 13194, 16024, 11, 499, 3207, 2733, 258, 342, 23418, 323, 43787, 13, 2175, 304, 5916, 449, 1884, 198, 57676, 826, 1176, 49216, 70098, 409, 386, 4896, 11, 328, 3587, 2637, 1448, 8019, 220, 362, 51806, 2136, 25, 56496, 811, 449, 279, 34722, 198, 56, 6033, 1541, 529, 259, 1205, 311, 1440, 279, 836, 315, 279, 8389, 8430, 30596, 577, 617, 11, 1606, 198, 57753, 433, 649, 387, 2653, 311, 9160, 79, 297, 396, 7041, 1148, 499, 3207, 8430, 13, 2052, 499, 1205, 311, 198, 33134, 374, 220, 430, 422, 259, 568, 8430, 4536, 529, 259, 264, 6380, 8430, 11, 433, 529, 274, 264, 8389, 8430, 11, 323, 430, 198, 43324, 8430, 220, 374, 10168, 80980, 597, 701, 2324, 323, 27252, 30596, 577, 505, 5496, 304, 198, 18568, 23871, 13, 4702, 387, 8010, 315, 220, 279, 8389, 8430, 2085, 70441, 433, 11, 3237, 6892, 433, 11, 477, 50790, 198, 275, 304, 904, 1648, 1174, 323, 15641, 430, 433, 529, 274, 1120, 264, 8430, 13, 3234, 539, 1304], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "2 tsp. rubbed sage \n1/2 tsp. thyme\n1 large clove garlic, crushed\nSlice squash lengthwise and remove seeds. Combine remaining ingredients and fi ll squash \nhalves. Cover and bake at 300-325\u00b0 F (149-163\u00b0 C) for 1-1/2 hours or until squash is tender. Delicious with carrot sauce in Cauliflower and Carrot Sauce recipe (see p. X). Variation: For a delicious mild flavor, try using 6-8 whole garlic cloves. Crushing the \nfresh garlic releases its strong aromatic oils, whereas using it uncut imparts a mild taste. Sweet Potato and Apple Bake\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 2\n8 oz. sweet potat oes\n2 eating apples, sliced\na little water\na little sugar\nallspice (optional)\nCook the sweet potatoes gently in their skins until just cooked. Allow to cool. Slice and put \ninto a baking dish alternating with layers of apple. Over each layer, sprinkle some water and a \nlittle sugar (and allspice, if using). Bake at 300-350 \u00b0 F (149-177\u00b0 C)  covered for 20 minutes, \nthen remove cover and bake for an additional 10 minutes. Serve as a main dish with a salad (if \nomitting the allspice) or as a dessert ( if using allspice). Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 279Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTangy Sweet and Sour Casserole\nPreparation time: 20 minutes\nCooking Time: 1-1/2 to 2 hours\nServes 2\n1 large (or two small) cooking apples, peeled and sliced\nfew slices of leek, sliced\n1 small onion, peeled and sliced\n1 small sweet potato, sliced\n1 small parsnip, cored and chopped\nbay leaf\n1 tomato, skinned and sliced\n1 large clove garlic, crushed\nthyme\n1 small zucchini, sliced\nPeel and slice the apple, and arrange half the slices in the bottom of a casserole dish. Slice the \nleek and arrange on top of the apple. Peel and slice the onion and add a layer. Slice the sweet \npotato, core and chop the parsnip and add a further layer,  intermingling with the rest of the \napple slices. Put a bay leaf in the middle of the casserole. Skin the tomato and slice, adding a \nfurther layer to the casserole. Crush the garlic and sprinkle over the tomato with the thyme, \nand add a layer of sliced zucchini. Cover  and bake in the oven at 350 \u00b0 F (180\u00b0 C) for 1-1/2 to 2 \nhours. Vegetable Casserole\nPreparation time: 20 minutes\nCooking time: 1 hour\nonions, sliced\ntomatoes, sliced\nleeks, sliced\npotatoes\nzucchini s\npeppers\ncarrots\nUsing a heavy saucepan with a tight-fitting lid, slice a layer of either onions,  tomatoes or leeks \n(or all three) and put layer in the bottom of the pan. Take an assortment of sliced, chopped or \ncubed vegetables and put in layers until about 3/4 full. Add a little water if needed. Cook gently \nuntil don e. \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 280Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comWinter Vegetable Casserole\nPreparation time: 20 minutes\nCooking time: 2 hours\nServes 2\nsweet potato\nparsnip\nswede (aka: rutabaga)\ncelery root\ncelery stalks\nfennel root\ntomatoes\nBrussels sprouts\nbay leaves\nwater (or soup stock)\nfresh parsley, chopped\nChop, slice or dice any or all of the above ingredients (with the exception of the Brussels \nsprouts and parsley). Put into a large casserole dish with the bay leaves and very little water (or \nsoup stock; see \u201c\u2018Special Soup\u2019 or \u2018Hippocrates Soup\u2019\u201d in Chapter 12, \u201cPreparing Food and \nJuices\u2014The Basic Rules,\u201d p. X)  to stop the vegetables from sticking. Cover and cook slowly at \n325\u00b0 F (170\u00b0 C ) for 1-1/2 hours. Trim and halve the Brussels sprouts, add to the casserole  and \ncontinue to cook for another 1/2 hour. Sprinkle with fresh, chopped parsley just before serving. Zucchini  and Potato Bake\nPreparation time: 20 minutes\nCooking time: 1-1/2 hours\nServes 2\n1 lb. zucchini, finely sliced\n1 lb. potatoes, finely sliced\n2 medium onions, finely sliced\n2 cloves garlic, crushed\n10 oz. yogurt\nfresh parsley, chopped\nFinely slice the zucchini, potatoes and onions. Place alternate layers of zucchini, potatoes and \nonions in a casserole dish,  adding a sprinkling of crushed garlic between the layers. Cook in \nthe oven at 300-350 \u00b0 F (149-177 \u00b0 C) for about 1-1/2 hours. Meanwhile, crush the second garlic \nclove and add to the yogurt. When the dish is cooked, remove from the oven and spread the \nyogurt mixture on top. Sprinkle chopped fresh parsley over the top and serve immediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 281Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comZucchini with Garlic and Parsley\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 lb. zucchini\n3 tbsp. parsley, finely chopped\n2 cloves garlic, crushed\njuice of 1 lemon\nflaxseed oil\nChop both ends off the zucchinis  and cook whole. While they are cooking, finely chop the \nparsley and crush the garlic. Mix with the lemon juice and flaxseed oil. Put into a serving bowl. When the zucchinis  are cooked, halve lengthwise (if small) or slice thickly (if lar ge). While still \nhot, add to the serving bowl and toss in the mixture. Serve immediately with oven -roasted bell \npeppers, a baked potato and a green salad. Zucchini  with Mint\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n4 small zucchinis\n2 tbsp. apple cider vinegar\n2 tbsp. water\n2 tbsp. chopped mint\nCook the zucchinis  gently until just cooked but firm. C ut both ends off, then cut diagonally into \nthin slices. Put into a small casserole dish. Mix the apple cider vinegar, water and chopped mint \nand pour over the sliced zucchini. Bake gently in the oven at 300\u00b0 F (149\u00b0 C)  until warmed \nthrough. Then leave to cool and serve with a baked potato and a green salad. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 282Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comDesserts\nApplesauce, Cooked \n3 medium apples, pared, cored and sliced\nhoney (or sugar)\nPut apple slices in saucepan half covered with cold water. Add honey (or sugar) to taste. Boil \nuntil soft, about 15 minutes. Put through food mill and mix with honey. Applesauce, Fresh \n3 medium apples, pared, cored and sliced\nhoney (or sugar)\nAdd honey (or sugar) to taste. Run apples through the grinder portion of the juicer. Season to \ntaste and enjoy. Apple Spice Cake \n1/4 cup honey (or maple syrup) \n1 cup fresh applesauce \n1-1/2 cups oat flour \n3/4 cup triticale flour\n3/4 cup sugar \npinch of allspice \npinch of mace \n1/4 tsp. coriander\n2 cups raisins (or chopped dates)\nCrumb topping:\n2/3 cup rolled oats \n1/3 cup maple syrup (or honey)\npinch of allspice \npinch of mace\nCombine honey (or maple syrup), applesauce and flours. Sift together sugar, allspice, mace and \ncoriander. Add raisins (or dates). Combine wet and dry ingredients. Pour into nonstick oblong \nbake pan. For crumb topping, buzz oats briefly in blender to make a finer flake. Mix spices with oats. Mix in enough maple syrup (or honey) to make a crumbly mixture. When the crumb topping is \nmade, sprinkle on top. Bake at 325\u00b0 F (163\u00b0 C) for 40 minutes or until cake tests done. Serve \nwith a spoonful of fresh applesauce", "token_ids": [17, 39020, 13, 67854, 39361, 720, 16, 14, 17, 39020, 13, 270, 31218, 198, 16, 3544, 5405, 588, 31735, 11, 33745, 198, 34336, 59576, 3160, 4583, 323, 4148, 19595, 13, 47912, 9861, 14293, 323, 9314, 9507, 59576, 720, 12130, 2396, 13, 18230, 323, 23360, 520, 220, 3101, 12, 15257, 11877, 435, 320, 10161, 12, 9892, 11877, 356, 8, 369, 220, 16, 12, 16, 14, 17, 4207, 477, 3156, 59576, 374, 28682, 662, 85788, 449, 75294, 19737, 304, 90538, 77873, 323, 3341, 4744, 61276, 11363, 320, 4151, 281, 13, 1630, 570, 89585, 25, 1789, 264, 18406, 23900, 17615, 11, 1456, 1701, 220, 21, 12, 23, 4459, 31735, 85388, 13, 41494, 279, 720, 72408, 31735, 19786, 1202, 3831, 82688, 32462, 11, 20444, 1701, 433, 653, 10453, 3242, 7183, 264, 23900, 12945, 13, 27687, 78703, 323, 8325, 53174, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 16, 6596, 198, 50, 13583, 220, 17, 198, 23, 25616, 13, 10437, 3419, 266, 297, 288, 198, 17, 12459, 41776, 1174, 48715, 198, 64, 2697, 3090, 198, 64, 2697, 13465, 198, 543, 2203, 560, 320, 13099, 340, 59482, 279, 10437, 35267, 30373, 304, 872, 51050, 3156, 1120, 30205, 13, 27628, 311, 7155, 13, 57576, 323, 2231, 720, 18614, 264, 28915, 12269, 73462, 449, 13931, 315, 24149, 13, 6193, 1855, 6324, 11, 85947, 1063, 3090, 323, 264, 720, 56492, 13465, 320, 438, 682, 2203, 560, 11, 422, 1701, 570, 53174, 520, 220, 3101, 12, 8652, 37386, 435, 320, 10161, 12, 11242, 11877, 356, 8, 220, 9960, 369, 220, 508, 4520, 1174, 720, 3473, 4148, 3504, 323, 23360, 369, 459, 5217, 220, 605, 4520, 13, 54032, 439, 264, 1925, 12269, 449, 264, 33566, 320, 333, 720, 316, 15154, 279, 682, 2203, 560, 8, 477, 439, 264, 43849, 320, 422, 1701, 682, 2203, 560, 570, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 17267, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 51, 526, 88, 27687, 323, 95588, 26520, 261, 1286, 198, 4808, 36235, 892, 25, 220, 508, 4520, 198, 59482, 287, 4212, 25, 220, 16, 12, 16, 14, 17, 311, 220, 17, 4207, 198, 50, 13583, 220, 17, 198, 16, 3544, 320, 269, 1403, 2678, 8, 17677, 41776, 11, 83612, 323, 48715, 198, 71830, 35354, 315, 514, 1247, 11, 48715, 198, 16, 2678, 38427, 11, 83612, 323, 48715, 198, 16, 2678, 10437, 39834, 11, 48715, 198, 16, 2678, 1370, 9810, 575, 11, 272, 3093, 323, 38525, 198, 47364, 16312, 198, 16, 42120, 11, 1940, 21203, 323, 48715, 198, 16, 3544, 5405, 588, 31735, 11, 33745, 198, 339, 31218, 198, 16, 2678, 1167, 86670, 11, 48715, 198, 10407, 301, 323, 16363, 279, 24149, 11, 323, 31993, 4376, 279, 35354, 304, 279, 5740, 315, 264, 272, 34858, 1286, 12269, 13, 57576, 279, 720, 273, 1247, 323, 31993, 389, 1948, 315, 279, 24149, 13, 89694, 323, 16363, 279, 38427, 323, 923, 264, 6324, 13, 57576, 279, 10437, 720, 19644, 4428, 11, 6332, 323, 48094, 279, 1370, 9810, 575, 323, 923, 264, 4726, 6324, 11, 220, 958, 5424, 2785, 449, 279, 2800, 315, 279, 720, 23182, 35354, 13, 10435, 264, 23542, 16312, 304, 279, 6278, 315, 279, 272, 34858, 1286, 13, 28049, 279, 42120, 323, 16363, 11, 7999, 264, 720, 69, 4004, 6324, 311, 279, 272, 34858, 1286, 13, 12317, 279, 31735, 323, 85947, 927, 279, 42120, 449, 279, 270, 31218, 11, 720, 438, 923, 264, 6324, 315, 48715, 1167, 86670, 662, 18230, 220, 323, 23360, 304, 279, 24276, 520, 220, 8652, 37386, 435, 320, 5245, 11877, 356, 8, 369, 220, 16, 12, 16, 14, 17, 311, 220, 17, 720, 31482, 13, 95392, 26520, 261, 1286, 198, 4808, 36235, 892, 25, 220, 508, 4520, 198, 59482, 287, 892, 25, 220, 16, 6596, 198, 263, 919, 11, 48715, 198, 38501, 20798, 11, 48715, 198, 273, 21854, 11, 48715, 198, 19644, 20798, 198, 89, 86670, 274, 198, 375, 36623, 198, 7063, 90329, 198, 16834, 264, 8987, 19737, 857, 449, 264, 10508, 2269, 15154, 27431, 11, 16363, 264, 6324, 315, 3060, 45697, 11, 220, 41613, 477, 514, 21854, 720, 81020, 682, 2380, 8, 323, 2231, 6324, 304, 279, 5740, 315, 279, 7363, 13, 12040, 459, 56395, 315, 48715, 11, 38525, 477, 720, 66, 392, 291, 24822, 323, 2231, 304, 13931, 3156, 922, 220, 18, 14, 19, 2539, 13, 2758, 264, 2697, 3090, 422, 4460, 13, 12797, 30373, 720, 39830, 1541, 384, 13, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11209, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 67288, 95392, 26520, 261, 1286, 198, 4808, 36235, 892, 25, 220, 508, 4520, 198, 59482, 287, 892, 25, 220, 17, 4207, 198, 50, 13583, 220, 17, 198, 95928, 39834, 198, 73480, 70873, 198, 2332, 15686, 320, 13637, 25, 55719, 370, 12748, 340, 3757, 727, 3789, 198, 3757, 727, 55972, 82, 198, 69, 2734, 301, 3789, 198, 38501, 20798, 198, 6971, 32964, 8314, 11934, 198, 47364, 11141, 198, 13284, 320, 269, 19724, 5708, 340, 72408, 88621, 11, 38525, 198, 1163, 454, 11, 16363, 477, 22901, 904, 477, 682, 315, 279, 3485, 14293, 320, 4291, 279, 4788, 315, 279, 38269, 720, 52773, 11934, 323, 88621, 570, 10435, 1139, 264, 3544, 272, 34858, 1286, 12269, 449, 279, 23542, 11141, 323, 1633, 2697, 3090, 320, 269, 720, 90642, 5708, 26, 1518, 1054, 14336, 20989, 61434, 529, 477, 3451, 39, 2877, 78046, 61434, 529, 863, 304, 15957, 220, 717, 11, 1054, 98291, 12369, 323, 720, 63704, 1238, 2345, 791, 14967, 23694, 2476, 281, 13, 1630, 8, 220, 311, 3009, 279, 24822, 505, 38072, 13, 18230, 323, 4394, 14297, 520, 720, 15257, 11877, 435, 320, 8258, 11877, 356, 883, 369, 220, 16, 12, 16, 14, 17, 4207, 13, 45476, 323, 15104, 588, 279, 38269, 8314, 11934, 11, 923, 311, 279, 272, 34858, 1286, 220, 323, 720, 9726, 311, 4394, 369, 2500, 220, 16, 14, 17, 6596, 13, 15883, 36244, 449, 7878, 11, 38525, 88621, 1120, 1603, 13788, 13, 1901, 86670, 220, 323, 78703, 53174, 198, 4808, 36235, 892, 25, 220, 508, 4520, 198, 59482, 287, 892, 25, 220, 16, 12, 16, 14, 17, 4207, 198, 50, 13583, 220, 17, 198, 16, 19398, 13, 1167, 86670, 11, 61802, 48715, 198, 16, 19398, 13, 35267, 1174, 61802, 48715, 198, 17, 11298, 45697, 1174, 61802, 48715, 198, 17, 85388, 31735, 11, 33745, 198, 605, 25616, 13, 55575, 198, 72408, 88621, 1174, 38525, 198, 9312, 989, 16363, 279, 1167, 86670, 1174, 35267, 323, 45697, 13, 11004, 25631, 13931, 315, 1167, 86670, 1174, 35267, 323, 720, 263, 919, 304, 264, 272, 34858, 1286, 12269, 11, 220, 7999, 264, 51798, 2785, 315, 33745, 31735, 1990, 279, 13931, 13, 12797, 304, 720, 1820, 24276, 520, 220, 3101, 12, 8652, 37386, 435, 320, 10161, 12, 11242, 37386, 356, 8, 369, 922, 220, 16, 12, 16, 14, 17, 4207, 13, 26982, 11, 5138, 279, 2132, 31735, 720, 66, 31153, 323, 923, 311, 279, 55575, 13, 3277, 279, 12269, 374, 30205, 11, 4148, 505, 279, 24276, 323, 9041, 279, 720, 88, 540, 5757, 21655, 389, 1948, 13, 15883, 36244, 38525, 7878, 88621, 927, 279, 1948, 323, 8854, 7214, 662, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 15282, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 57, 86670, 449, 95825, 323, 53811, 3258, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 1758, 4520, 198, 50, 13583, 220, 17, 198, 16, 19398, 13, 1167, 86670, 198, 18, 64975, 13, 88621, 11, 61802, 38525, 198, 17, 85388, 31735, 11, 33745, 198, 8783, 560, 315, 220, 16, 30564, 198, 1517, 710, 23425, 5707, 198, 1163, 454, 2225, 10548, 1022, 279, 1167, 1791, 60171, 285, 220, 323, 4394, 4459, 13, 6104, 814, 527, 17677, 11, 61802, 48094, 279, 720, 73480, 3258, 323, 5138, 279, 31735, 13, 19771, 449, 279, 30564, 23661, 323, 1344, 710, 23425, 5707, 13, 10435, 1139, 264, 13788, 19763, 13, 3277, 279, 1167, 1791, 60171, 285, 220, 527, 30205, 11, 15104, 588, 3160, 4583, 320, 333, 2678, 8, 477, 16363, 12314, 398, 320, 333, 45555, 3980, 570, 6104, 2103, 720, 10847, 11, 923, 311, 279, 13788, 19763, 323, 26251, 304, 279, 21655, 13, 54032, 7214, 449, 24276, 482, 299, 15386, 29519, 720, 375, 36623, 11, 264, 41778, 39834, 323, 264, 6307, 33566, 13, 1901, 86670, 220, 449, 42410, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198, 50, 13583, 220, 17, 198, 19, 2678, 1167, 1791, 60171, 285, 198, 17, 64975, 13, 24149, 66155, 47205, 198, 17, 64975, 13, 3090, 198, 17, 64975, 13, 38525, 29437, 198, 59482, 279, 1167, 1791, 60171, 285, 220, 30373, 3156, 1120, 30205, 719, 7626, 13, 356, 8791, 2225, 10548, 1022, 11, 1243, 4018, 85118, 750, 1139, 720, 64771, 35354, 13, 10435, 1139, 264, 2678, 272, 34858, 1286, 12269, 13, 19771, 279, 24149, 66155, 47205, 1174, 3090, 323, 38525, 29437, 720, 438, 5019, 927, 279, 48715, 1167, 86670, 662, 53174, 30373, 304, 279, 24276, 520, 220, 3101, 11877, 435, 320, 10161, 11877, 356, 8, 220, 3156, 82830, 720, 20322, 13, 5112, 5387, 311, 7155, 323, 8854, 449, 264, 41778, 39834, 323, 264, 6307, 33566, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 16544, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 35, 434, 15916, 198, 2213, 645, 76890, 11, 12797, 291, 720, 18, 11298, 41776, 11, 98111, 11, 272, 3093, 323, 48715, 198, 71, 2596, 320, 269, 13465, 340, 19648, 24149, 35354, 304, 19737, 857, 4376, 9960, 449, 9439, 3090, 13, 2758, 26828, 320, 269, 13465, 8, 311, 12945, 13, 2577, 321, 720, 39830, 8579, 11, 922, 220, 868, 4520, 13, 10435, 1555, 3691, 2606, 323, 6651, 449, 26828, 662, 1883, 645, 76890, 11, 30260, 720, 18, 11298, 41776, 11, 98111, 11, 272, 3093, 323, 48715, 198, 71, 2596, 320, 269, 13465, 340, 2261, 26828, 320, 269, 13465, 8, 311, 12945, 13, 6588, 41776, 1555, 279, 46641, 13651, 315, 279, 10479, 13296, 662, 14598, 311, 720, 83, 5642, 323, 4774, 13, 8325, 68921, 33860, 720, 16, 14, 19, 10747, 26828, 320, 269, 55480, 45322, 8, 720, 16, 10747, 7878, 41776, 76890, 720, 16, 12, 16, 14, 17, 26446, 72754, 20415, 720, 18, 14, 19, 10747, 490, 49086, 1604, 20415, 198, 18, 14, 19, 10747, 13465, 720, 13576, 331, 315, 682, 2203, 560, 720, 13576, 331, 315, 296, 580, 720, 16, 14, 19, 39020, 13, 1867, 72, 8363, 198, 17, 26446, 6503, 1354, 320, 269, 38525, 13003, 340, 16384, 3635, 61376, 512, 17, 14, 18, 10747, 23255, 85270, 720, 16, 14, 18, 10747, 55480, 45322, 320, 269, 26828, 340, 13576, 331, 315, 682, 2203, 560, 720, 13576, 331, 315, 296, 580, 198, 82214, 26828, 320, 269, 55480, 45322, 705, 41776, 76890, 323, 1344, 2530, 13, 328, 2130, 3871, 13465, 11, 682, 2203, 560, 11, 296, 580, 323, 720, 6133, 72, 8363, 13, 2758, 6503, 1354, 320, 269, 13003, 570, 47912, 14739, 323, 9235, 14293, 13, 27058, 1139, 2536, 30133, 1536, 4930, 720, 65, 731, 7363, 13, 1789, 1589, 3635, 61376, 11, 31527, 85270, 27851, 304, 62895, 311, 1304, 264, 73886, 1344, 731, 13, 19771, 49659, 449, 85270, 13, 19771, 304, 3403, 55480, 45322, 320, 269, 26828, 8, 311, 1304, 264, 1589, 3635, 398, 21655, 13, 3277, 279, 1589, 3635, 61376, 374, 720, 28010, 11, 85947, 389, 1948, 13, 53174, 520, 220, 15257, 11877, 435, 320, 9892, 11877, 356, 8, 369, 220, 1272, 4520, 477, 3156, 19692, 7177, 2884, 13, 54032, 720, 4291, 264, 46605, 1285, 315, 7878, 41776, 76890], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " was practically \nno information on body cleansing or fasting. I \nlearned about liver cleansing from a talented \nhealer from a neighboring village. I\u2019d known \nabout fasting since childhood, beca use my \ngrandmother had rigidly observed the fast \u2014 \nonly water and nothing else. I cleansed my liver \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand gradually began conducting fasts. I felt bet-\nter after a ten -day fast, my joints were hurting \nless, my capacity for movement increased. After \nthat I star ted walking more. Once after a walk I \nhad bad swelling in my left knee and horrible \npain. I thought that if I tried fasting without wa-\nter, then my swelling would come down faster. To my surprise, the pain and the swelling went \naway on the third day, which had never hap-\npened during water  fasting. The first time I dry \nfasted for five days. Of course, it was harder than \na water  fast, but the results and the effect of dry \nfasting impressed me. I realized that you can \nachieve better results in a shorter period of time. After that, I only fasted dry. Every week I dry \nfasted for a day, and two times a year \u2013 for seven. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frWith great effort and with the help of the \nknowledge I had received from other people\u2019s \nexperience, I achieved a full cure from coxar-\nthrosis of the hip joints. Last year I celebrated my 80th birthday as a \npractically healthy man. Reaching this age, which seemed improbable \nand inaccessible 30 years ago, not only became a \nreality, but a reality full of joy and happiness. The tests that I conducted and my test results \nshow that I\u2019m not only healthy, but also that for \nme the age of 80 isn\u2019t the time of decrepit old age \nand suffering from ailments, on the contrary, it\u2019s \nthe time of a normal life of a person looking for-\nward to the future. (... ). Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frTo support the due level of health, I first and \nforemost take care of my moral health, and mon-\nitor my nutrition regime, which rich in cereals, \nvegetables, fruit, without salt or solid fats, and \nmaintain a high level of physical activity, but the \nmost important thing is systemic dry fasting.\u201d  \nSubsequently, this unique example influenced \nme greatly, affecting my decision to introduce \ndry fasting into my practice. One of the striking examples of the miracle of \nfasting is the author of the homonymous book \nPaul Bragg20. He tragically died surfing the ocean \n \n20 Paul Chappuis Bragg  (1895 \u2013 1976) was an American  alterna-\ntive health  food advocate and fitness enthusiast. He wrote on sub-\njects such as  detoxification, dieting, fasting, longevity, natural hy-\ngiene  and physical culture. His books are very popular in Russia. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwaves at the age of 95 and remained healthy until \nhis very death. Perhaps, one day doctors will accept fasting as \na powerful natural method of body rejuvenation, \nwhich is in many ways superior to manipula-\ntions with stem cells or expensive plastic surgery. It\u2019s important to understand that any effective \nrejuvenation of the body is the result of internal \nstrength and processes working under favorable \nconditions, and not of forcible states induced by \nexotic actions. Health restoration, in other \nwords, termination of the pathological state and \nrejuvenation are the same process. If we could see fasting as a method that gives \nthe body an opportunity to not only free itself of \nthe load of accumulated toxins, but also  from the \nburden of accumulated anomalous changes in its \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtissues, then we will be able to use this method \nfor the purposes of rejuvenation with enormous \nsuccess. 8.7. Preventive mechanism: protection \nagainst radiation, adverse environmental fac-\ntors, preve ntion of oncological diseases   \nWhy does fasting protect from radiation and \nwhy are fasts held on designated days? In order \nto answer this question comprehensively, we \nare going to begin with what seems an entirely \ndifferent topic \u2014 how does radiation damag e \nour organism? Radiation is a powerful flow of \nenergy which, when penetrating the organs, \ncannot be assimilated by the cells because of its \npower and causes a phenomenon of ionization \nin them. Ionization is the tearing off of atoms \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frand molecules caused by  the impact of the par-\nticles. As a result, a mass of radicals is formed in \nthe cells. A radical is an extremely biologically \nactive fragment of a molecule which combines \nwith DNA molecules and blocks their biological \nproperties, which start to damage its genetic ap-\nparatus. Then a breakdown of the DNA and \nRNA double helix takes place. As soon as that \nhappens, and it usually happens in the quickly \ndividing cells of the gastrointestinal tract, the \ncells stop dividing and start being destroyed as \nforeign by the  organism\u2019s own immune system. A destructive process develops in the tissues. Such micro -holes created by the aforemen-\ntioned process are easily penetrated by infec-\ntions (which are numerous in the gastrointesti-\nnal tract) and then sepsis begins, leading to t he \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorganism\u2019s death. Scientists conducted a series \nof interesting experiments on rats. One group \nof rats was exposed to radiation or fed food con-\ntaining radionucleotides, and then starved. For \ncomparison purposes, a group of absolutely \nhealthy animals was starved, too. A physiologi-\ncal period of starvation for rats is 12 days. All \nanimals in the healthy control group died after \nthis period, but the irradiated rats lived for 24 \ndays, started to look even better than before, \nand had no intention of dying. The researchers \nhad to kill the rats and thoroughly analyzed \ntheir tissues, as a result of which they found out \nthat the rats looked excellent, as young, healthy \nanimals, and had no radioactive damage! Why \ndoes this happen? It turns out, when fasting \nduring ad vanced biosynthesis, the body needs \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frenergy, and the radiation that was inassimilable \nbefore, now is fully expended on this. The bad \nturns into good! A number of other mecha-\nnisms that protect the organism from radiation \nduring hunger were discovered at the same \ntime. Here they are:  \n1. The body restores the cells\u2019 membranes by \nincreasing alcohol production. Restoration of \nthe cells\u2019 membranes is nothing but a rein-\nforcement of cellular barriers. As a result, \nsubsequent exposure to radiation will have a \nless pronounced damaging effect on the cells. 2. Increased carbon dioxide content in the cells \ndecreases the ionization caused by exposure \nto radiation. 3. The quickly dividing cells of the gastrointes-\ntinal tract, which suffer the most from \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frradiation, abruptly slow down their division. After all, they\u2019re forced to divide quickly be-\ncause they\u2019re affected by their own digestive \nenzymes, get damaged and desquamate. The \norganism, owing to high speed of division of \nthese cells, restores the stomach and intesti-\nnal walls. This do esn\u2019t happen during fasting. The gastrointestinal tract cells rest, and the \nenergy previously spent on accelerated divi-\nsion is now used for restoring internal struc-\ntures, repairing torn DNA and RNA helices. This is also facilitated by enhanced biosyn-\nthesis  inside the cell because of the fixation of \ncarbon dioxide in it, which doesn\u2019t happen \nduring regular food intake. Owing to that, \nthey don\u2019t die, don\u2019t get rejected by their own \norganism, and when the body switches to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregular food intake, they divide as if  nothing \nhad happened and perform their former \nfunctions to the full extent. But during regu-\nlar food intake, these two processes of", "token_ids": [574, 32367, 720, 2201, 2038, 389, 2547, 60052, 477, 54560, 13, 358, 720, 12964, 291, 922, 26587, 60052, 505, 264, 23944, 720, 383, 13412, 505, 264, 42617, 14458, 13, 358, 7070, 3967, 720, 9274, 54560, 2533, 20587, 11, 387, 936, 1005, 856, 720, 53766, 27510, 1047, 33956, 398, 13468, 279, 5043, 2001, 720, 3323, 3090, 323, 4400, 775, 13, 358, 35294, 291, 856, 26587, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 11588, 27115, 6137, 31474, 5043, 82, 13, 358, 6612, 1297, 7058, 466, 1306, 264, 5899, 482, 1316, 5043, 11, 856, 35358, 1051, 48389, 720, 1752, 11, 856, 8824, 369, 7351, 7319, 13, 4740, 720, 9210, 358, 6917, 42323, 11689, 810, 13, 9843, 1306, 264, 4321, 358, 720, 32345, 3958, 55307, 304, 856, 2163, 22095, 323, 28201, 720, 92724, 13, 358, 3463, 430, 422, 358, 6818, 54560, 2085, 10667, 7058, 466, 11, 1243, 856, 55307, 1053, 2586, 1523, 10819, 13, 2057, 856, 13051, 11, 279, 6784, 323, 279, 55307, 4024, 720, 14075, 389, 279, 4948, 1938, 11, 902, 1047, 2646, 46900, 7058, 2821, 291, 2391, 3090, 220, 54560, 13, 578, 1176, 892, 358, 9235, 720, 9533, 291, 369, 4330, 2919, 13, 5046, 3388, 11, 433, 574, 16127, 1109, 720, 64, 3090, 220, 5043, 11, 719, 279, 3135, 323, 279, 2515, 315, 9235, 720, 9533, 287, 25408, 757, 13, 358, 15393, 430, 499, 649, 720, 613, 19704, 2731, 3135, 304, 264, 24210, 4261, 315, 892, 13, 4740, 430, 11, 358, 1193, 5043, 291, 9235, 13, 7357, 2046, 358, 9235, 720, 9533, 291, 369, 264, 1938, 11, 323, 1403, 3115, 264, 1060, 1389, 369, 8254, 13, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2409, 2294, 5149, 323, 449, 279, 1520, 315, 279, 720, 90153, 358, 1047, 4036, 505, 1023, 1274, 753, 720, 50659, 11, 358, 17427, 264, 2539, 27208, 505, 1080, 87, 277, 7058, 339, 63412, 315, 279, 18638, 35358, 13, 8155, 1060, 358, 28284, 856, 220, 1490, 339, 15553, 439, 264, 720, 652, 533, 2740, 9498, 893, 13, 1050, 12092, 420, 4325, 11, 902, 9508, 97356, 720, 438, 82828, 220, 966, 1667, 4227, 11, 539, 1193, 6244, 264, 720, 265, 2786, 11, 719, 264, 8903, 2539, 315, 16267, 323, 23871, 13, 578, 7177, 430, 358, 13375, 323, 856, 1296, 3135, 720, 3528, 430, 358, 4344, 539, 1193, 9498, 11, 719, 1101, 430, 369, 720, 2727, 279, 4325, 315, 220, 1490, 4536, 1431, 279, 892, 315, 9927, 33686, 2362, 4325, 720, 438, 16066, 505, 82907, 11, 389, 279, 26102, 11, 433, 753, 720, 1820, 892, 315, 264, 4725, 2324, 315, 264, 1732, 3411, 369, 7058, 1637, 311, 279, 3938, 13, 50067, 7609, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1271, 1862, 279, 4245, 2237, 315, 2890, 11, 358, 1176, 323, 720, 1348, 3646, 1935, 2512, 315, 856, 16033, 2890, 11, 323, 1647, 7058, 1960, 856, 26677, 17942, 11, 902, 9257, 304, 28091, 1147, 11, 720, 83571, 4893, 11, 14098, 11, 2085, 12290, 477, 6573, 50127, 11, 323, 720, 67913, 467, 264, 1579, 2237, 315, 7106, 5820, 11, 719, 279, 720, 3646, 3062, 3245, 374, 46417, 9235, 54560, 2029, 2355, 3214, 39742, 11, 420, 5016, 3187, 28160, 720, 2727, 19407, 11, 28987, 856, 5597, 311, 19678, 720, 54310, 54560, 1139, 856, 6725, 13, 3861, 315, 279, 21933, 10507, 315, 279, 45125, 315, 720, 9533, 287, 374, 279, 3229, 315, 279, 5105, 9956, 2363, 720, 26368, 3320, 16094, 508, 13, 1283, 72702, 2740, 8636, 58840, 279, 18435, 33006, 508, 7043, 921, 680, 9425, 3320, 16094, 220, 320, 9378, 20, 1389, 220, 4468, 21, 8, 574, 459, 3778, 220, 11857, 3458, 7058, 83, 535, 2890, 220, 3691, 29115, 323, 17479, 61912, 13, 1283, 6267, 389, 1207, 7058, 585, 82, 1778, 439, 220, 61987, 2461, 1174, 10173, 287, 1174, 54560, 1174, 58219, 1174, 5933, 6409, 7058, 43312, 220, 323, 7106, 7829, 662, 5414, 6603, 527, 1633, 5526, 304, 8524, 13, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 58365, 520, 279, 4325, 315, 220, 2721, 323, 14958, 9498, 3156, 720, 26301, 1633, 4648, 13, 19292, 11, 832, 1938, 16410, 690, 4287, 54560, 439, 720, 64, 8147, 5933, 1749, 315, 2547, 73484, 367, 11, 720, 8370, 374, 304, 1690, 5627, 16757, 311, 14951, 5724, 7058, 83, 919, 449, 19646, 7917, 477, 11646, 12466, 15173, 13, 1102, 753, 3062, 311, 3619, 430, 904, 7524, 720, 265, 63231, 367, 315, 279, 2547, 374, 279, 1121, 315, 5419, 720, 75337, 323, 11618, 3318, 1234, 37849, 720, 16902, 11, 323, 539, 315, 52842, 1260, 5415, 36572, 555, 720, 327, 14546, 6299, 13, 6401, 35093, 11, 304, 1023, 720, 5880, 11, 35508, 315, 279, 89961, 1614, 323, 720, 265, 63231, 367, 527, 279, 1890, 1920, 13, 1442, 584, 1436, 1518, 54560, 439, 264, 1749, 430, 6835, 720, 1820, 2547, 459, 6776, 311, 539, 1193, 1949, 5196, 315, 720, 1820, 2865, 315, 41165, 62186, 11, 719, 1101, 220, 505, 279, 720, 11490, 5294, 315, 41165, 37782, 30543, 4442, 304, 1202, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 3423, 18934, 11, 1243, 584, 690, 387, 3025, 311, 1005, 420, 1749, 720, 2000, 279, 10096, 315, 73484, 367, 449, 23205, 720, 5748, 13, 220, 23, 13, 22, 13, 39168, 535, 17383, 25, 9313, 720, 69849, 25407, 11, 31959, 12434, 3547, 7058, 98266, 11, 864, 588, 308, 28491, 315, 78970, 5848, 19338, 5996, 10445, 1587, 54560, 6144, 505, 25407, 323, 720, 35734, 527, 5043, 82, 5762, 389, 24073, 2919, 30, 763, 2015, 720, 998, 4320, 420, 3488, 12963, 28014, 11, 584, 720, 548, 2133, 311, 3240, 449, 1148, 5084, 459, 11622, 720, 64750, 8712, 2001, 1268, 1587, 25407, 3824, 351, 384, 720, 414, 47120, 30, 90326, 374, 264, 8147, 6530, 315, 720, 17947, 902, 11, 994, 90300, 279, 36853, 11, 720, 34360, 387, 40054, 93583, 555, 279, 7917, 1606, 315, 1202, 720, 13477, 323, 11384, 264, 25885, 315, 28772, 2065, 720, 258, 1124, 13, 45905, 2065, 374, 279, 56836, 1022, 315, 33299, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 11588, 35715, 9057, 555, 220, 279, 5536, 315, 279, 1370, 7058, 83, 4440, 13, 1666, 264, 1121, 11, 264, 3148, 315, 74356, 374, 14454, 304, 720, 1820, 7917, 13, 362, 18336, 374, 459, 9193, 6160, 30450, 720, 3104, 12569, 315, 264, 43030, 902, 33511, 720, 4291, 15922, 35715, 323, 10215, 872, 24156, 720, 13495, 11, 902, 1212, 311, 5674, 1202, 19465, 1469, 7058, 1768, 1015, 13, 5112, 264, 31085, 315, 279, 15922, 323, 720, 31820, 2033, 11591, 953, 5097, 2035, 13, 1666, 5246, 439, 430, 720, 71, 680, 729, 11, 323, 433, 6118, 8741, 304, 279, 6288, 720, 614, 6714, 7917, 315, 279, 80311, 42929, 11, 279, 720, 37791, 3009, 50802, 323, 1212, 1694, 14763, 439, 720, 29543, 555, 279, 220, 47120, 753, 1866, 22852, 1887, 13, 362, 40652, 1920, 39671, 304, 279, 39881, 13, 15483, 8162, 482, 75790, 3549, 555, 279, 44873, 5794, 7058, 28491, 291, 1920, 527, 6847, 97922, 555, 4225, 762, 7058, 83, 919, 320, 8370, 527, 12387, 304, 279, 59349, 396, 54583, 7058, 43078, 42929, 8, 323, 1243, 513, 1725, 285, 12302, 11, 6522, 311, 259, 568, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 8629, 2191, 753, 4648, 13, 57116, 13375, 264, 4101, 720, 1073, 7185, 21896, 389, 32510, 13, 3861, 1912, 720, 1073, 32510, 574, 15246, 311, 25407, 477, 23114, 3691, 390, 7058, 83, 2101, 9038, 290, 22935, 354, 3422, 11, 323, 1243, 6917, 2111, 13, 1789, 720, 55805, 10096, 11, 264, 1912, 315, 11112, 720, 38128, 10099, 574, 6917, 2111, 11, 2288, 13, 362, 4571, 72, 86735, 7058, 5531, 4261, 315, 78245, 369, 32510, 374, 220, 717, 2919, 13, 2052, 720, 77896, 304, 279, 9498, 2585, 1912, 8636, 1306, 720, 576, 4261, 11, 719, 279, 76327, 660, 32510, 12439, 369, 220, 1187, 720, 14097, 11, 3940, 311, 1427, 1524, 2731, 1109, 1603, 11, 720, 438, 1047, 912, 14944, 315, 23069, 13, 578, 12074, 720, 32345, 311, 5622, 279, 32510, 323, 27461, 30239, 720, 50828, 39881, 11, 439, 264, 1121, 315, 902, 814, 1766, 704, 720, 9210, 279, 32510, 7111, 9250, 11, 439, 3995, 11, 9498, 720, 77896, 11, 323, 1047, 912, 59862, 5674, 0, 8595, 720, 28156, 420, 3621, 30, 1102, 10800, 704, 11, 994, 54560, 720, 82977, 1008, 348, 4979, 49554, 74767, 11, 279, 2547, 3966, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 86653, 10202, 11, 323, 279, 25407, 430, 574, 304, 395, 318, 321, 481, 720, 15145, 11, 1457, 374, 7373, 99131, 389, 420, 13, 578, 3958, 720, 413, 82, 1139, 1695, 0, 362, 1396, 315, 1023, 757, 6583, 7058, 77, 13978, 430, 6144, 279, 47120, 505, 25407, 720, 82977, 34906, 1051, 11352, 520, 279, 1890, 720, 1712, 13, 5810, 814, 527, 25, 2355, 16, 13, 578, 2547, 88855, 279, 7917, 529, 79348, 555, 720, 43842, 4522, 13200, 5788, 13, 67925, 315, 720, 1820, 7917, 529, 79348, 374, 4400, 719, 264, 15601, 7058, 11167, 315, 35693, 30740, 13, 1666, 264, 1121, 11, 720, 2008, 72457, 14675, 311, 25407, 690, 617, 264, 720, 1752, 38617, 34446, 2515, 389, 279, 7917, 13, 220, 17, 13, 62697, 12782, 40589, 2262, 304, 279, 7917, 720, 451, 846, 2315, 279, 28772, 2065, 9057, 555, 14675, 720, 998, 25407, 13, 220, 18, 13, 578, 6288, 50802, 7917, 315, 279, 59349, 396, 288, 7058, 83, 992, 42929, 11, 902, 7831, 279, 1455, 505, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 637, 2836, 367, 11, 60845, 6435, 1523, 872, 13096, 13, 4740, 682, 11, 814, 3207, 9770, 311, 22497, 6288, 387, 7058, 1593, 814, 3207, 11754, 555, 872, 1866, 60071, 720, 17007, 79809, 11, 636, 20727, 323, 951, 87801, 349, 13, 578, 720, 8629, 2191, 11, 56612, 311, 1579, 4732, 315, 13096, 315, 720, 45010, 7917, 11, 88855, 279, 23152, 323, 39408, 72, 7058, 43078, 14620, 13, 1115, 656, 1560, 77, 1431, 3621, 2391, 54560, 13, 578, 80311, 42929, 7917, 2800, 11, 323, 279, 720, 17947, 8767, 7543, 389, 49858, 3512, 72, 7058, 82, 290, 374, 1457, 1511, 369, 50203, 5419, 610, 1791, 7058, 19020, 11, 68337, 21830, 15922, 323, 41214, 11591, 1238, 13, 1115, 374, 1101, 72849, 555, 24872, 49554, 1910, 7058, 13491, 220, 4871, 279, 2849, 1606, 315, 279, 84862, 315, 720, 74441, 40589, 304, 433, 11, 902, 3250, 1431, 3621, 720, 82977, 5912, 3691, 23730, 13, 507, 24510, 311, 430, 11, 720, 20670, 1541, 1431, 2815, 11, 1541, 1431, 636, 18010, 555, 872, 1866, 720, 8629, 2191, 11, 323, 994, 279, 2547, 32267, 311, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 23108, 3691, 23730, 11, 814, 22497, 439, 422, 220, 4400, 720, 32345, 7077, 323, 2804, 872, 4846, 720, 22124, 311, 279, 2539, 13112, 13, 2030, 2391, 1239, 84, 7058, 14115, 3691, 23730, 11, 1521, 1403, 11618, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tServings\t2)\n\t\nIngredients\n\t\n1. 2\tbeetroots,\tpeeled\n\t\n1. 2\tcarrots\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 2\toranges,\tpeeled\n\t\n1. 1\thandful\tfresh\tbasil\n\t\nDirections\n\t\n1. Add\tall\tingredients\tthrough\ta\tjuicer\tand\tserve\timmediately. 2. The\tjuice\tis\tpacked\twith\tsodium,\tmagnesium,\tpotassium,\tand\telectrolytes. Enjoy!Fennel\tPurple\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tfennel\n\t\n1. 1/2\tcup\tbaby\tspinach\n\t\n1. 1\ttablespoon\tfresh\tparsley\n\t\n1. 2\tbeets\tbeetroot,\tpeeled\n\t\n1. 1\torange,\tpeeled\n\t\nDirections\n\t\n1. Wash\tall\tingredients\tthoroughly\tand\ttransfer\tthem\tto\ta\tjuicer. 2. Add\tthe\tingredients\tthrough\tjuicer\tand\tserve! 3. This\tis\tsweet\tand\tfragrant\tjuice\tthat\tis\tloaded\twith\trevitalizing\tnutrients.Beet\tand\tPlum\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 7\tleaves\tkale\tTuscan\tcabbage\n\t\n1. 2\tbeets\n\t\n1. 2\tcarrots\n\t\n1. 8\tmedium\tplums\n\t\nDirections\n\t\n1. Peel\tyour\tbeets\tand\tscrub\tthe\tcarrots. 2. Add\tall\tingredients\tthrough\ta\tjuicer. 3. Serve\tover\tcrushed\tice\tif\tdesired. 4. Keep\tyour\theart\tstrong\twith\tthis\tpowerful\tjuice.Red\tCabbage\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tsmall-sized\thead\tred\tcabbage\n\t\n1. 4\tcarrots\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\tapple,\tcored\n\t\n1. 1\tlemon,\tpeeled\n\t\nDirections\n\t\n1. Juice\tall\tthe\tingredients. Serve\tover\tice\tcubes\tif\tdesired. 2. This\tnutrient\trich\tjuice\thelps\tyou\tto\timprove\tyour\tdigestion\twith\tits\tfiber-\nrelated\tcomponents. It\tis\ta\tgreat\taddition\tto\tyour\thealthy\tdiet.Plum\tand\tPear\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tpear\n\t\n1. 4\tplums,\tpitted\n\t\n1. 1/2\tbeet\n\t\n1. 2\tcarrots\n\t\n1. 4\tleaves\tspinach\n\t\n1. 1\"\tginger\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tserve\tit\tright\tnow! 2. This\tdrink\tcan\tprotect\tyour\theart\tbecause\tplums\thelp\tyou\tmanage\thigh\nblood\tpressure\tand\treduce\tstroke\trisk,\twhile\tpears\tlower\tcholesterol\tlevels.Rainbow\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\trock\tmelon\n\t\n1. 12\tstrawberries\n\t\n1. 2\tplums\n\t\n1. 1\tlemon,\tpeeled\n\t\n1. 1\tkiwi,\tpeeled\n\t\n1. 1\thandful\tmint\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tand\tserve\tover\tcrushed\tice. 2. The\tmore\tcolors\tthe\tjuice\tis\thealthier. This\tcolorful\tjuice\tis\tpower-packed\nwith\tmany\tnutrients.Soft\tSummer\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/4\tmedium\twatermelon\n\t\n1. 1/2\tcup\tpomegranate\tseeds\n\t\n1. 1\tcup\tblueberries\n\t\n1. 1\ttablespoon\tfresh\tmint\tleaves\n\t\nDirections\n\t\n1. First\tof\tall,\tremove\trind\tfrom\twatermelon. 2. Wash\tthe\tingredients\tand\tadd\tthem\tthrough\ta\tjuicer. Serve\twell-chilled. 3. Pomegranate\tis\tamong\tthe\thealthiest\tfruits\tin\tthe\tworld. It\tmay\thelp\tfight\narthritis,\tbreast\tcancer,\tprostate\tcancer,\tfungal\tinfections,\t\netc.Cucumber\tand\tCarrot\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcucumber\n\t\n1. 2\tcarrots\n\t\n1. 1\tcelery\n\t\nrib\n\t\n1. 1\thandful\tparsley\n\t\n1. 1\tlime,\tpeeled\n\t\n1. 1\"\tginger,\tpeeled\n\t\nDirections\n\t\n1. Wash\tall\tingredients\tand\tpress\tthem\tthrough\tyour\tjuicer. 2. Serve\tin\twell-chilled\tglasses. 3. This\tis\tbrain-boosting\tdrink,\twhich\tis\tloaded\twith\tvitamins\tand\tminerals. The\tjuice\ttreats\tmenopause\tsymptoms\tnaturally.Fresh\tMorning\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\tcherries,\tpitted\n\t\n1. 1/4\tmedium\twatermelon\n\t\n1. 1\ttomato\n\t\n1. 1\tbeet\n\t\n1. 1\tsmall\thandful\tbasil\n\t\nDirections\n\t\n1. Remove\trind\tfrom\twatermelon\tand\tpeel\tthe\tbeet. Add\tit\tto\tthe\tjuicer\talong\nwith\tremaining\tingredients. 2. Juice\tthe\tingredients\tin\ta\tjuice\tmachine. Sweeten\twith\tnatural\tsweetener\tif\ndesired.Chili\tPepper\tand\tSweet\tPotato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tbeet,\tpeeled\n\t\n1. 4\tcarrots\n\t\n1. 2\toranges,\tpeeled\n\t\n1. 1\tsweet\tpotato,\tpeeled\n\t\n1. 1\tchili\tpepper\n\t\nDirections\n\t\n1. Juice\tthe\tingredients\tin\ta\tjuice\tmachine. 2. This\tjuice\tis\tgreat\tserved\tover\ta\tfew\tice\tcubes. 3. The\tjuice\thelps\tto\tprevent\tconstipation\n\t\nand\tinflammation.Party\tGinger\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/3\tpound\tfresh\tginger\troot,\tunpeeled\n\t\n1. 1\t\u00bd\tcups\twater,\tor\tas\tneeded\tto\tcover\n\t\n1. 4\tlarge\tlemons,\tjuiced\n\t\n1. 1/2\tcup\thoney\n\t\n1. 6\tcups\twater\n\t\n1. Fresh\tmint,\tto\ttaste\n\t\nDirections\n\t\n1. Put\tginger\tand\twater\tinto\ta\tblender;\tblend\tuntil\tthe\tmixture\tis\tpasty. 2. Strain\tthe\tjuice\tfrom\tginger\tmixture\tinto\ta\tpitcher. Add\tthe\trest\tof\tthe\ningredients\tand\tstir\tto\tcombine. 3. This\trefreshing\tdrink\tis\tperfect\tfor\tyour\tnext\tparty.Pomegranate\tWatermelon\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/3\tmedium\twatermelon\n\t\n1. 12\tstrawberries\n\t\n1. 1\tcup\tpomegranate\tseeds\n\t\n1. 4\tsprigs\tmint\n\t\nDirections\n\t\n1. Remove\trind\tfrom\twatermelon. 2. Add\tall\tingredients\tthrough\tyour\tjuice\tmachine. 3. It\tmay\thelp\tfight\tcancer,\tarthritis,\tfungal\tinfections,\tand\tso\ton.Minty\tWatermelon\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/4\tmedium\twatermelon\n\t\n1. 1\ttomato\n\t\n1. 1\thandful\tmint\n\t\n1. A\tpinch\tof\tkosher\tsalt\n\t\nDirections\n\t\n1. Remove\trind\tfrom\twatermelon. 2. Add\tall\tingredients\tthrough\ta\tjuicer. Pour\tinto\ttwo\tchilled\tglasses. 3. This\tis\ta\tnatural\tway\tto\tfight\tstress. Enjoy!Grapefruit\tand\tCranberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tgrapefruit,\tpeeled\n\t\n1. 1\tcup\tcranberries\n\t\n1. 1\tpear,\tcored\n\t\n1. 1\tsweet\tpotato,\tpeeled\n\t\n1. 5\tleaves\tcollard\tgreens\n\t\nDirections\n\t\n1. Process\teverything\tthrough\ta\tjuicer\taccording\tto\tthe\tmanufacturer\u2019s\ndirections. 2. Fill\tserving\tglasses\twith\tice\tcubes;\tpour\tthe\tjuice\tinto\tthe\tglasses. Serve\nright\taway.Pear\tand\tY", "token_ids": [7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 17, 74242, 8980, 2469, 11, 197, 375, 41189, 18108, 16, 13, 220, 17, 1470, 82301, 2641, 18108, 16, 13, 220, 16, 197, 273, 1677, 11, 197, 375, 41189, 18108, 16, 13, 220, 17, 82266, 5637, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 9793, 438, 1285, 1186, 2548, 2282, 30149, 18108, 61424, 18108, 16, 13, 2758, 52060, 197, 39220, 197, 20322, 11575, 197, 8783, 13296, 53577, 197, 13570, 55992, 44287, 13, 220, 17, 13, 578, 197, 8783, 560, 20501, 3303, 11440, 48048, 1942, 47876, 11, 2157, 3326, 41930, 11, 3303, 354, 49163, 11, 53577, 7883, 772, 299, 398, 2392, 13, 23485, 0, 37, 2734, 301, 10230, 36805, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1186, 2734, 301, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 2282, 6243, 45675, 613, 18108, 16, 13, 220, 16, 27579, 2203, 9186, 1186, 2548, 3303, 1590, 3258, 18108, 16, 13, 220, 17, 74242, 1441, 74242, 295, 2959, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 197, 35264, 11, 197, 375, 41189, 18108, 61424, 18108, 16, 13, 6113, 52060, 197, 39220, 71579, 14776, 398, 53577, 197, 25163, 197, 49818, 32809, 11575, 197, 8783, 13296, 13, 220, 17, 13, 2758, 33188, 197, 39220, 197, 20322, 197, 8783, 13296, 53577, 197, 13570, 0, 220, 18, 13, 1115, 20501, 1942, 4589, 53577, 1186, 4193, 35534, 197, 8783, 560, 64442, 20501, 197, 15961, 48048, 197, 7430, 2223, 4954, 9215, 332, 32930, 72023, 295, 53577, 197, 2169, 372, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 22, 197, 273, 4798, 16868, 1604, 10473, 355, 4919, 1470, 57589, 18108, 16, 13, 220, 17, 74242, 1441, 18108, 16, 13, 220, 17, 1470, 82301, 2641, 18108, 16, 13, 220, 23, 197, 27178, 73313, 6370, 18108, 61424, 18108, 16, 13, 89694, 14862, 414, 74242, 1441, 53577, 1942, 5192, 392, 33188, 1470, 82301, 2641, 13, 220, 17, 13, 2758, 52060, 197, 39220, 197, 20322, 11575, 197, 8783, 13296, 13, 220, 18, 13, 54032, 197, 2017, 92592, 53078, 197, 560, 748, 54012, 2757, 13, 220, 19, 13, 13969, 14862, 414, 197, 18207, 197, 4620, 48048, 2090, 3303, 1223, 1285, 197, 8783, 560, 21616, 6391, 57589, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1942, 30632, 28935, 47181, 197, 1171, 1470, 57589, 18108, 16, 13, 220, 19, 1470, 82301, 2641, 18108, 16, 13, 220, 16, 197, 8174, 11, 1470, 3093, 18108, 16, 13, 220, 16, 197, 23182, 11, 1470, 3093, 18108, 16, 13, 220, 16, 197, 273, 1677, 11, 197, 375, 41189, 18108, 61424, 18108, 16, 13, 66851, 52060, 33188, 197, 39220, 13, 54032, 197, 2017, 197, 560, 1470, 51725, 748, 54012, 2757, 13, 220, 17, 13, 1115, 9215, 332, 13283, 7145, 718, 197, 8783, 560, 88740, 82, 197, 9514, 32809, 55992, 35563, 14862, 414, 2765, 15505, 290, 48048, 197, 1220, 1186, 8799, 7058, 9920, 197, 5260, 13, 1102, 20501, 11575, 3253, 1244, 13008, 684, 32809, 14862, 414, 197, 38128, 2765, 3978, 22079, 372, 53577, 10230, 686, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 16, 340, 1602, 46847, 18108, 16, 13, 220, 16, 197, 8174, 18108, 16, 13, 220, 19, 73313, 6370, 11, 3303, 3847, 18108, 16, 13, 220, 16, 14, 17, 74242, 295, 18108, 16, 13, 220, 17, 1470, 82301, 2641, 18108, 16, 13, 220, 19, 197, 273, 4798, 45675, 613, 18108, 16, 13, 220, 16, 1, 197, 3252, 261, 18108, 61424, 18108, 16, 13, 66851, 33188, 197, 39220, 53577, 197, 13570, 24263, 49021, 82022, 0, 220, 17, 13, 1115, 2765, 35465, 94036, 197, 47079, 14862, 414, 197, 18207, 2282, 6769, 73313, 6370, 88740, 197, 9514, 197, 26174, 9793, 1108, 198, 51105, 197, 47074, 53577, 17643, 13677, 18895, 7593, 7145, 3267, 11, 5329, 197, 375, 1590, 8986, 1223, 197, 971, 273, 33282, 197, 43664, 2056, 467, 15802, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 14, 17, 197, 21161, 2157, 65467, 18108, 16, 13, 220, 717, 11609, 675, 36989, 18108, 16, 13, 220, 17, 73313, 6370, 18108, 16, 13, 220, 16, 197, 273, 1677, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 197, 6780, 17043, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 9793, 438, 1285, 2157, 396, 18108, 61424, 18108, 16, 13, 66851, 33188, 197, 39220, 53577, 197, 13570, 197, 2017, 92592, 53078, 197, 560, 13, 220, 17, 13, 578, 2157, 461, 22201, 82, 33188, 197, 8783, 560, 20501, 197, 12393, 1291, 13, 1115, 22201, 1285, 197, 8783, 560, 20501, 3303, 1223, 71004, 198, 4291, 197, 35676, 9215, 332, 32930, 815, 14450, 7721, 63373, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 14, 19, 197, 27178, 6831, 977, 72218, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 3303, 638, 68163, 349, 85786, 6910, 18108, 16, 13, 220, 16, 1470, 455, 197, 12481, 36989, 18108, 16, 13, 220, 16, 27579, 2203, 9186, 1186, 2548, 2157, 396, 197, 273, 4798, 18108, 61424, 18108, 16, 13, 5629, 44323, 52060, 11, 48333, 7145, 485, 43827, 6831, 977, 72218, 13, 220, 17, 13, 6113, 33188, 197, 39220, 53577, 13008, 197, 49818, 197, 20322, 11575, 197, 8783, 13296, 13, 54032, 6831, 616, 11843, 4473, 13, 220, 18, 13, 393, 638, 68163, 349, 20501, 197, 77405, 33188, 197, 12393, 13744, 1186, 68998, 17886, 33188, 77608, 13, 1102, 2157, 352, 88740, 1186, 492, 198, 277, 40485, 11, 2282, 265, 561, 1470, 11967, 11, 197, 782, 2513, 1470, 11967, 11, 1186, 58267, 17886, 25384, 11, 1602, 12380, 732, 42012, 53577, 6391, 277, 4744, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1470, 42012, 18108, 16, 13, 220, 17, 1470, 82301, 2641, 18108, 16, 13, 220, 16, 1470, 301, 727, 18108, 1936, 18108, 16, 13, 220, 16, 9793, 438, 1285, 3303, 1590, 3258, 18108, 16, 13, 220, 16, 8986, 547, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 1, 197, 3252, 261, 11, 197, 375, 41189, 18108, 61424, 18108, 16, 13, 6113, 52060, 197, 39220, 53577, 197, 1911, 197, 49818, 197, 20322, 14862, 414, 197, 8783, 13296, 13, 220, 17, 13, 54032, 17886, 6831, 616, 11843, 4473, 3253, 34968, 13, 220, 18, 13, 1115, 20501, 197, 54160, 12, 13297, 287, 2765, 35465, 11, 197, 8370, 20501, 197, 15961, 48048, 5306, 275, 38925, 53577, 26388, 17822, 13, 578, 197, 8783, 560, 3324, 1244, 82, 2157, 268, 84110, 1942, 1631, 52273, 9215, 72247, 1006, 2548, 9391, 80675, 197, 86037, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 197, 9211, 4108, 11, 3303, 3847, 18108, 16, 13, 220, 16, 14, 19, 197, 27178, 6831, 977, 72218, 18108, 16, 13, 220, 16, 3324, 316, 4428, 18108, 16, 13, 220, 16, 74242, 295, 18108, 16, 13, 220, 16, 1942, 30632, 9793, 438, 1285, 2282, 30149, 18108, 61424, 18108, 16, 13, 11016, 7145, 485, 43827, 6831, 977, 72218, 53577, 197, 375, 301, 33188, 74242, 295, 13, 2758, 24263, 32809, 33188, 197, 8783, 13296, 197, 39393, 198, 4291, 197, 44536, 197, 39220, 13, 220, 17, 13, 66851, 33188, 197, 39220, 17886, 11575, 197, 8783, 560, 2157, 3899, 13, 27687, 268, 48048, 9215, 4688, 1942, 4589, 804, 748, 198, 83882, 6487, 4008, 10230, 68, 7067, 53577, 7721, 4589, 10230, 354, 4428, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 74242, 295, 11, 197, 375, 41189, 18108, 16, 13, 220, 19, 1470, 82301, 2641, 18108, 16, 13, 220, 17, 82266, 5637, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 1942, 4589, 3303, 354, 4428, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 23918, 4008, 197, 375, 7067, 18108, 61424, 18108, 16, 13, 66851, 33188, 197, 39220, 17886, 11575, 197, 8783, 560, 2157, 3899, 13, 220, 17, 13, 1115, 197, 8783, 560, 20501, 3253, 1244, 1942, 2841, 197, 2017, 11575, 1186, 365, 197, 560, 1470, 51725, 13, 220, 18, 13, 578, 197, 8783, 560, 88740, 82, 32809, 41446, 688, 4882, 49686, 18108, 438, 17886, 45864, 367, 1087, 6862, 9796, 5248, 197, 86037, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 14, 18, 3303, 801, 1186, 2548, 197, 3252, 261, 34798, 11, 21113, 375, 41189, 18108, 16, 13, 220, 16, 197, 27154, 1470, 8772, 6831, 977, 11, 82266, 61551, 197, 41917, 32809, 197, 3773, 18108, 16, 13, 220, 19, 8986, 2812, 197, 273, 24483, 11, 197, 8783, 7725, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 9793, 2596, 18108, 16, 13, 220, 21, 1470, 8772, 6831, 977, 18108, 16, 13, 30260, 2157, 396, 11, 32809, 3324, 5642, 18108, 61424, 18108, 16, 13, 10435, 197, 3252, 261, 53577, 6831, 977, 2129, 78, 11575, 97521, 1693, 26, 197, 83732, 21113, 1678, 33188, 2157, 13025, 20501, 3303, 15329, 13, 220, 17, 13, 4610, 467, 33188, 197, 8783, 560, 43827, 197, 3252, 261, 2157, 13025, 2129, 78, 11575, 3303, 1641, 261, 13, 2758, 33188, 197, 4014, 44323, 33188, 198, 39220, 53577, 18895, 404, 32809, 197, 64236, 13, 220, 18, 13, 1115, 197, 17611, 287, 2765, 35465, 20501, 197, 64185, 2066, 14862, 414, 29244, 3303, 6862, 1087, 638, 68163, 349, 17749, 977, 72218, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 14, 18, 197, 27178, 6831, 977, 72218, 18108, 16, 13, 220, 717, 11609, 675, 36989, 18108, 16, 13, 220, 16, 1470, 455, 3303, 638, 68163, 349, 85786, 6910, 18108, 16, 13, 220, 19, 1942, 652, 14801, 2157, 396, 18108, 61424, 18108, 16, 13, 11016, 7145, 485, 43827, 6831, 977, 72218, 13, 220, 17, 13, 2758, 52060, 197, 39220, 197, 20322, 14862, 414, 197, 8783, 560, 2157, 3899, 13, 220, 18, 13, 1102, 2157, 352, 88740, 1186, 492, 1470, 11967, 11, 70440, 40485, 11, 1186, 58267, 17886, 25384, 11, 53577, 197, 708, 25653, 1345, 396, 88, 17749, 977, 72218, 11198, 89343, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 14, 19, 197, 27178, 6831, 977, 72218, 18108, 16, 13, 220, 16, 3324, 316, 4428, 18108, 16, 13, 220, 16, 9793, 438, 1285, 2157, 396, 18108, 16, 13, 362, 3303, 37850, 44323, 16868, 437, 1964, 1942, 3223, 18108, 61424, 18108, 16, 13, 11016, 7145, 485, 43827, 6831, 977, 72218, 13, 220, 17, 13, 2758, 52060, 197, 39220, 197, 20322, 11575, 197, 8783, 13296, 13, 27058, 2129, 78, 3324, 1146, 23918, 4473, 3253, 34968, 13, 220, 18, 13, 1115, 20501, 11575, 9215, 4688, 197, 3195, 32809, 1186, 492, 18895, 676, 13, 23485, 0, 38, 20432, 36698, 53577, 6391, 6713, 15717, 17538, 84, 560, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 91159, 2070, 36698, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 1470, 455, 1470, 6713, 36989, 18108, 16, 13, 220, 16, 197, 8174, 11, 1470, 3093, 18108, 16, 13, 220, 16, 1942, 4589, 3303, 354, 4428, 11, 197, 375, 41189, 18108, 16, 13, 220, 20, 197, 273, 4798, 1470, 980, 569, 3253, 265, 729, 18108, 61424, 18108, 16, 13, 8773, 7883, 1225, 1626, 197, 20322, 11575, 197, 8783, 13296, 197, 74946, 32809, 33188, 197, 62014, 753, 198, 19612, 82, 13, 220, 17, 13, 22748, 1942, 20073, 3253, 34968, 48048, 197, 560, 1470, 51725, 26, 3303, 414, 33188, 197, 8783, 560, 2129, 78, 33188, 3253, 34968, 13, 54032, 198, 1315, 197, 14075, 1087, 686, 53577, 66422], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " and treatment of peop le, on flawed science. -------------------------------   \n \n      The Idaho Observer P.O. Box 1353 Rathdrum, Idaho 83858 -1353 Phone: 208 -687-9441 Email: observer@dmi.net Web:  \n                                      http://proliberty.com/observer/<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Metabolic Solutions Report  \nTerry Chamberlin, B. Sc., C. N. C., Bioanalyst            Nova Scotia, Canada              msibio@yahoo. com            902 -584-3810 \n \nDoctors Kill More People Than Guns and Traffic Accidents Combined  \nBy Don Harkins The Idaho Observer - April, 1999 5 -29-99 \n \nSANDPOINT -- Last St. Patrick's Day, Sandpoint Chiropractor Blaze Welch gave a lecture on how to get off of the disease scary -\ngo-round at the Gardenia Center here. The purpose of the talk, which was sponsored by the North Id aho chapter of Vaccination \nLiberation, was to teach people that they are responsible for their own health. Dr. Welch also discussed figures from right o ut of \nthe Journal of the American Medical Association (JAMA) which prove, through accurate interpretatio ns of their own words, that \nin the last century we chose the wrong fork in the road with regard to our health care paradigm. Most people have been conditioned to believe in what is called the \"Germ Theory\" of disease -- that germs cause disease. The truth  \nis that germs (bacteria) are everywhere and they are attracted to and proliferate in diseased tissues. Bacteria decompose dead matter. That is their job. For instance, when a tree dies, bacteria come in and eat the tree and it \neventually becomes soil. Ba cteria do not eat a live, healthy tree. The same thing is true in people -- bacteria are attracted to dead \nmatter. Therefore, if you have dead matter in your body, bacteria will come in and get to work decomposing the dead tissue so  that \nit may eventually become soil. In the mid 1800s, western medical science had the choice of going one of two ways. Bechamp's theory of disease maintained tha t \nevery living thing has arisen from the microzyma (the fundamental unit of the corporate organism) and every living thing is \nreducible to the microzyma. Bechamp believed that microzymas secrete fermentative substances that aid in digestion in a healthy body and evolve into bact eria \nwhen they encounter dead or damaged cells. Pasteur's germ theory of disease maintained that diseases come into our bodies and make germs that we must fight so that we may \nbe rid of them. J. I. Rodale explained Pasteur's 'germ theory' of disease by stating that, \"Germs live in the air, every once in awhile \nget into a human body, multiply and c ause illness. Nothing to it at all. All you have to do is kill germs and disease is licked. \" Bechamp's theory placed all of the responsibility of disease prevention on the individual and his lifestyle. In a practical s ense, there \nwas no money in that and people would be empowered with the ability to resist disease by taking care of themselves. Western medical science went with Pasteur's theory because it opened the door which created the world's medical and \npharmaceutical industries. Since the 1850s, we h ave been developing new drugs to attack and kill the disease invaders and the \nresult has been epidemics of cancers and sicknesses and diseases -- and a very rich and powerful pharmaceutical industry. Last year, commented Dr. Welch, the pharmaceutical indu stry did $182 billion in drug sales world wide. In contrast to that figure, \nit cost approximately $183 billion to treat adverse reactions from all of those drugs, said Dr. Welch.<|eot_id|><|begin_of_text|>\nQ: Who gave a lecture on how to get off the disease cycle at the Gardenia Center?, \nA: Blaze Welch \nQ: What is the estimated annual revenue of the pharmaceutical industry, according to Dr. Welch?, \nA: $182 billion \nQ: What are the top five causes of death in the United States, according to JAMA?, \nA: Tobacco, alcohol, medical malpractice, traffic, and firearms \nQ: What percentage of people who see an allopathic doctor will suffer an iatrogenic (doctor-induced) injury, according to JAMA?, \nA: 20 percent \nQ: What is the implication of the fact that only 1% of medical research papers are scientifically sound, according to the British Medical Journal, as mentioned by Dr. Welch?, \nA: It means that 99% of medical conclusions, diagnoses, and treatments are based on flawed science.<|eot_id|><|begin_of_text|>Also by James Nestor\nDeep: Fr eediving, Renegade Science, and What the Ocean T ells Us about\nOurselvesR I V E R H E A D  B O O K S\nA n  i m p r i n t  o f  P e n g u i n  R a n d o m  H o u s e  L L C\np e n g u i n r a n d o m h o u s e. c o m\nC o p y r i g h t  \u00a9  2 0 2 0  b y  J a m e s  N e s t o r\nP e n g u i n  s u p p o r t s  c o p y r i g h t. C o p y r i g h t  f u e l s  c r e a t i v i t y,  e n c o u r a g e s  d i v e r s e  v o i c e s,  p r o m o t e s  f r e e  s p e e c h,  a n d  c r e a t e s  a  v i b r a n t\nc u l t u r e. T h a n k  y o u  f o r  b u y i n g  a n  a u t h o r i z e d  e d i t i o n  o f  t h i s  b o o k  a n d  f o r  c o m p l y i n g  w i t h  c o p y r i g h t  l a w s  b y  n o t  r e p r o d u c i n g,\ns c a n n i n g,  o r  d i s t r i b u t i n g  a n y  p a r t  o f  i t  i n  a n y  f o r m  w i t h o u t  p e r m i s s i o n. Y o u  a r e  s u p p o r t i n g  w r i t e r s  a n d  a l l o w i n g  P e n g u i n  t o\nc o n t i n u e  t o  p u b l i s h  b o o k s  f o r  e v e r y  r e a d e r. R i v e r h e a d  a n d  t h e  R  c o l o p h o n  a r e  r e g i s t e r e d  t r a d e m a r k s  o f  P e n g u i n  R a n d o m  H o u s e  L L C. L i b r a r y  o f  C o n g r e s s  C a t a l o g i n g - i n - P u b l i c a t i o n  D a t a\nN a m e s :  N e s t o r,  J a m e s,  a u t h o r. T i t l e :  B r e a t h  :  t h e  n e w  s c i e n c e  o f  a  l o s t  a r t  /  J a m e s  N e s t o r. D e s c r i p t i o n :  N e w  Y o r k  :  R i v e r h e a d  B o o k s,  2 0 2 0. |  I n c l u d e s  b i b l i o g r a p h i c a l  r e f e r e n c e s  a n d  i n d e x. I d e n t i f i e r s :  L C C N  2 0 1 9 0 5 0 8 6 3  ( p r i n t )  |  L C C N  2 0 1 9 0 5 0 8 6 4  ( e b o o k )  |  I S B N  9 7 8 0 7 3 5 2 1 3 6 1 6  ( h a r d c o v e r )  |  I S B N  9 7 8 0", "token_ids": [323, 6514, 315, 1069, 454, 514, 11, 389, 48008, 8198, 13, 14730, 39745, 5996, 720, 415, 578, 40687, 35141, 393, 8548, 13, 8425, 220, 8878, 18, 86555, 3696, 372, 11, 40687, 220, 24250, 2970, 482, 8878, 18, 14642, 25, 220, 12171, 482, 21897, 12, 25687, 16, 8463, 25, 22842, 95092, 8318, 5181, 5000, 25, 2355, 8497, 1795, 1129, 782, 2808, 1368, 916, 14, 31830, 14, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 6344, 57565, 23508, 8423, 2355, 51, 5515, 32479, 3817, 11, 426, 13, 2522, 13, 1174, 356, 13, 452, 13, 356, 13, 1174, 24432, 49921, 599, 310, 35741, 63966, 11, 7008, 1078, 10030, 581, 822, 54733, 13, 470, 310, 220, 21026, 482, 23816, 12, 19162, 15, 33006, 96269, 27933, 4497, 9029, 34776, 60565, 323, 38081, 11683, 7024, 58752, 2355, 1383, 4418, 473, 847, 1354, 578, 40687, 35141, 482, 5936, 11, 220, 2550, 24, 220, 20, 482, 1682, 12, 1484, 33006, 50, 4064, 22255, 1198, 8155, 800, 13, 20199, 596, 6187, 11, 8847, 2837, 921, 56087, 5739, 84527, 85263, 6688, 264, 31678, 389, 1268, 311, 636, 1022, 315, 279, 8624, 29565, 18722, 3427, 21691, 520, 279, 19558, 689, 5955, 1618, 13, 578, 7580, 315, 279, 3137, 11, 902, 574, 30638, 555, 279, 4892, 5336, 264, 6292, 12735, 315, 59788, 2617, 720, 43, 8799, 367, 11, 574, 311, 4639, 1274, 430, 814, 527, 8647, 369, 872, 1866, 2890, 13, 2999, 13, 85263, 1101, 14407, 12678, 505, 1314, 297, 8791, 315, 720, 1820, 10139, 315, 279, 3778, 13235, 10229, 320, 41, 39200, 8, 902, 12391, 11, 1555, 13687, 14532, 6400, 12548, 315, 872, 1866, 4339, 11, 430, 720, 258, 279, 1566, 9478, 584, 14896, 279, 5076, 23243, 304, 279, 5754, 449, 5363, 311, 1057, 2890, 2512, 49340, 13, 7648, 1274, 617, 1027, 66731, 311, 4510, 304, 1148, 374, 2663, 279, 330, 38, 4289, 31535, 1, 315, 8624, 1198, 430, 17684, 1026, 5353, 8624, 13, 578, 8206, 2355, 285, 430, 17684, 1026, 320, 65, 78852, 8, 527, 17277, 323, 814, 527, 29123, 311, 323, 43036, 349, 304, 6759, 1503, 39881, 13, 426, 78852, 29602, 2972, 5710, 5030, 13, 3011, 374, 872, 2683, 13, 1789, 2937, 11, 994, 264, 5021, 8898, 11, 24032, 2586, 304, 323, 8343, 279, 5021, 323, 433, 720, 3163, 1870, 9221, 17614, 13, 14659, 272, 466, 689, 656, 539, 8343, 264, 3974, 11, 9498, 5021, 13, 578, 1890, 3245, 374, 837, 304, 1274, 1198, 24032, 527, 29123, 311, 5710, 720, 60065, 13, 15636, 11, 422, 499, 617, 5710, 5030, 304, 701, 2547, 11, 24032, 690, 2586, 304, 323, 636, 311, 990, 29602, 8478, 279, 5710, 20438, 779, 220, 430, 720, 275, 1253, 9778, 3719, 17614, 13, 763, 279, 5209, 220, 5245, 15, 82, 11, 19001, 6593, 8198, 1047, 279, 5873, 315, 2133, 832, 315, 1403, 5627, 13, 2893, 331, 1141, 596, 10334, 315, 8624, 18908, 49588, 259, 720, 30115, 5496, 3245, 706, 90954, 505, 279, 8162, 21436, 64, 320, 1820, 16188, 5089, 315, 279, 13166, 47120, 8, 323, 1475, 5496, 3245, 374, 720, 265, 79385, 311, 279, 8162, 21436, 64, 13, 2893, 331, 1141, 11846, 430, 8162, 21436, 300, 513, 9537, 68736, 1413, 33155, 430, 12576, 304, 74502, 304, 264, 9498, 2547, 323, 38680, 1139, 293, 533, 2781, 689, 720, 9493, 814, 13123, 5710, 477, 20727, 7917, 13, 58325, 324, 596, 82986, 10334, 315, 8624, 18908, 430, 19338, 2586, 1139, 1057, 13162, 323, 1304, 17684, 1026, 430, 584, 2011, 4465, 779, 430, 584, 1253, 720, 1395, 9463, 315, 1124, 13, 622, 13, 358, 13, 13611, 1604, 11497, 58325, 324, 596, 364, 1414, 76, 10334, 6, 315, 8624, 555, 28898, 430, 11, 330, 66497, 1026, 3974, 304, 279, 3805, 11, 1475, 3131, 304, 51569, 720, 456, 1139, 264, 3823, 2547, 11, 31370, 323, 272, 264, 817, 17563, 13, 12334, 311, 433, 520, 682, 13, 2052, 499, 617, 311, 656, 374, 5622, 17684, 1026, 323, 8624, 374, 94035, 13, 330, 2893, 331, 1141, 596, 10334, 9277, 682, 315, 279, 12014, 315, 8624, 27344, 389, 279, 3927, 323, 813, 19433, 13, 763, 264, 15325, 274, 68061, 11, 1070, 720, 16514, 912, 3300, 304, 430, 323, 1274, 1053, 387, 62935, 449, 279, 5845, 311, 22884, 8624, 555, 4737, 2512, 315, 5694, 13, 11104, 6593, 8198, 4024, 449, 58325, 324, 596, 10334, 1606, 433, 9107, 279, 6134, 902, 3549, 279, 1917, 596, 6593, 323, 720, 764, 2227, 26191, 19647, 13, 8876, 279, 220, 9741, 15, 82, 11, 584, 305, 42738, 1027, 11469, 502, 11217, 311, 3440, 323, 5622, 279, 8624, 91321, 323, 279, 720, 1407, 706, 1027, 28817, 38305, 315, 51423, 323, 54950, 288, 323, 19338, 1198, 323, 264, 1633, 9257, 323, 8147, 35410, 5064, 13, 8155, 1060, 11, 29786, 2999, 13, 85263, 11, 279, 35410, 4507, 610, 88, 1550, 400, 10828, 7239, 304, 5623, 6763, 1917, 7029, 13, 763, 13168, 311, 430, 7216, 11, 720, 275, 2853, 13489, 400, 10750, 7239, 311, 4322, 31959, 25481, 505, 682, 315, 1884, 11217, 11, 1071, 2999, 13, 85263, 13, 128009, 128000, 198, 48, 25, 10699, 6688, 264, 31678, 389, 1268, 311, 636, 1022, 279, 8624, 11008, 520, 279, 19558, 689, 5955, 12909, 720, 32, 25, 84527, 85263, 720, 48, 25, 3639, 374, 279, 13240, 9974, 13254, 315, 279, 35410, 5064, 11, 4184, 311, 2999, 13, 85263, 12909, 720, 32, 25, 400, 10828, 7239, 720, 48, 25, 3639, 527, 279, 1948, 4330, 11384, 315, 4648, 304, 279, 3723, 4273, 11, 4184, 311, 622, 39200, 12909, 720, 32, 25, 66210, 11, 13200, 11, 6593, 8811, 60621, 11, 9629, 11, 323, 32653, 720, 48, 25, 3639, 11668, 315, 1274, 889, 1518, 459, 63747, 2398, 292, 10896, 690, 7831, 459, 602, 266, 26252, 292, 320, 38083, 38973, 8, 11134, 11, 4184, 311, 622, 39200, 12909, 720, 32, 25, 220, 508, 3346, 720, 48, 25, 3639, 374, 279, 61636, 315, 279, 2144, 430, 1193, 220, 16, 4, 315, 6593, 3495, 16064, 527, 74647, 5222, 11, 4184, 311, 279, 8013, 13235, 10139, 11, 439, 9932, 555, 2999, 13, 85263, 12909, 720, 32, 25, 1102, 3445, 430, 220, 1484, 4, 315, 6593, 31342, 11, 85488, 11, 323, 22972, 527, 3196, 389, 48008, 8198, 13, 128009, 128000, 13699, 555, 7957, 40005, 269, 198, 34564, 25, 2939, 384, 291, 2299, 11, 14094, 96337, 10170, 11, 323, 3639, 279, 22302, 350, 220, 6572, 4073, 922, 198, 46, 1759, 4372, 49, 358, 650, 469, 432, 473, 469, 362, 423, 220, 426, 507, 507, 735, 328, 198, 32, 308, 220, 602, 296, 281, 436, 602, 308, 259, 220, 297, 282, 220, 393, 384, 308, 342, 577, 602, 308, 220, 432, 264, 308, 294, 297, 296, 220, 473, 297, 577, 274, 384, 220, 445, 445, 356, 198, 79, 384, 308, 342, 577, 602, 308, 436, 264, 308, 294, 297, 296, 305, 297, 577, 274, 384, 662, 272, 297, 296, 198, 34, 297, 281, 379, 436, 602, 342, 305, 259, 220, 7388, 220, 220, 17, 220, 15, 220, 17, 220, 15, 220, 293, 379, 220, 622, 264, 296, 384, 274, 220, 452, 384, 274, 259, 297, 436, 198, 47, 384, 308, 342, 577, 602, 308, 220, 274, 577, 281, 281, 297, 436, 259, 274, 220, 272, 297, 281, 379, 436, 602, 342, 305, 259, 662, 356, 297, 281, 379, 436, 602, 342, 305, 259, 220, 282, 577, 384, 326, 274, 220, 272, 436, 384, 264, 259, 602, 348, 602, 259, 379, 1174, 220, 384, 308, 272, 297, 577, 436, 264, 342, 384, 274, 220, 294, 602, 348, 384, 436, 274, 384, 220, 348, 297, 602, 272, 384, 274, 1174, 220, 281, 436, 297, 296, 297, 259, 384, 274, 220, 282, 436, 384, 384, 220, 274, 281, 384, 384, 272, 305, 1174, 220, 264, 308, 294, 220, 272, 436, 384, 264, 259, 384, 274, 220, 264, 220, 348, 602, 293, 436, 264, 308, 259, 198, 66, 577, 326, 259, 577, 436, 384, 662, 350, 305, 264, 308, 597, 220, 379, 297, 577, 220, 282, 297, 436, 220, 293, 577, 379, 602, 308, 342, 220, 264, 308, 220, 264, 577, 259, 305, 297, 436, 602, 1167, 384, 294, 220, 384, 294, 602, 259, 602, 297, 308, 220, 297, 282, 220, 259, 305, 602, 274, 220, 293, 297, 297, 597, 220, 264, 308, 294, 220, 282, 297, 436, 220, 272, 297, 296, 281, 326, 379, 602, 308, 342, 220, 289, 602, 259, 305, 220, 272, 297, 281, 379, 436, 602, 342, 305, 259, 220, 326, 264, 289, 274, 220, 293, 379, 220, 308, 297, 259, 220, 436, 384, 281, 436, 297, 294, 577, 272, 602, 308, 342, 13801, 82, 272, 264, 308, 308, 602, 308, 342, 1174, 220, 297, 436, 220, 294, 602, 274, 259, 436, 602, 293, 577, 259, 602, 308, 342, 220, 264, 308, 379, 220, 281, 264, 436, 259, 220, 297, 282, 220, 602, 259, 220, 602, 308, 220, 264, 308, 379, 220, 282, 297, 436, 296, 220, 289, 602, 259, 305, 297, 577, 259, 220, 281, 384, 436, 296, 602, 274, 274, 602, 297, 308, 662, 816, 297, 577, 220, 264, 436, 384, 220, 274, 577, 281, 281, 297, 436, 259, 602, 308, 342, 220, 289, 436, 602, 259, 384, 436, 274, 220, 264, 308, 294, 220, 264, 326, 326, 297, 289, 602, 308, 342, 220, 393, 384, 308, 342, 577, 602, 308, 220, 259, 297, 198, 66, 297, 308, 259, 602, 308, 577, 384, 220, 259, 297, 220, 281, 577, 293, 326, 602, 274, 305, 220, 293, 297, 297, 597, 274, 220, 282, 297, 436, 220, 384, 348, 384, 436, 379, 220, 436, 384, 264, 294, 384, 436, 662, 432, 602, 348, 384, 436, 305, 384, 264, 294, 220, 264, 308, 294, 220, 259, 305, 384, 220, 432, 220, 272, 297, 326, 297, 281, 305, 297, 308, 220, 264, 436, 384, 220, 436, 384, 342, 602, 274, 259, 384, 436, 384, 294, 220, 259, 436, 264, 294, 384, 296, 264, 436, 597, 274, 220, 297, 282, 220, 393, 384, 308, 342, 577, 602, 308, 220, 432, 264, 308, 294, 297, 296, 220, 473, 297, 577, 274, 384, 220, 445, 445, 356, 662, 445, 602, 293, 436, 264, 436, 379, 220, 297, 282, 220, 356, 297, 308, 342, 436, 384, 274, 274, 220, 356, 264, 259, 264, 326, 297, 342, 602, 308, 342, 482, 602, 308, 482, 393, 577, 293, 326, 602, 272, 264, 259, 602, 297, 308, 220, 423, 264, 259, 264, 198, 45, 264, 296, 384, 274, 551, 220, 452, 384, 274, 259, 297, 436, 1174, 220, 622, 264, 296, 384, 274, 1174, 220, 264, 577, 259, 305, 297, 436, 662, 350, 602, 259, 326, 384, 551, 220, 426, 436, 384, 264, 259, 305, 220, 551, 220, 259, 305, 384, 220, 308, 384, 289, 220, 274, 272, 602, 384, 308, 272, 384, 220, 297, 282, 220, 264, 220, 326, 297, 274, 259, 220, 264, 436, 259, 220, 611, 220, 622, 264, 296, 384, 274, 220, 452, 384, 274, 259, 297, 436, 662, 423, 384, 274, 272, 436, 602, 281, 259, 602, 297, 308, 551, 220, 452, 384, 289, 220, 816, 297, 436, 597, 220, 551, 220, 432, 602, 348, 384, 436, 305, 384, 264, 294, 220, 426, 297, 297, 597, 274, 1174, 220, 220, 17, 220, 15, 220, 17, 220, 15, 662, 765, 220, 358, 308, 272, 326, 577, 294, 384, 274, 220, 293, 602, 293, 326, 602, 297, 342, 436, 264, 281, 305, 602, 272, 264, 326, 220, 436, 384, 282, 384, 436, 384, 308, 272, 384, 274, 220, 264, 308, 294, 220, 602, 308, 294, 384, 865, 662, 358, 294, 384, 308, 259, 602, 282, 602, 384, 436, 274, 551, 220, 445, 356, 356, 452, 220, 220, 17, 220, 15, 220, 16, 220, 24, 220, 15, 220, 20, 220, 15, 220, 23, 220, 21, 220, 18, 220, 320, 281, 436, 602, 308, 259, 883, 220, 765, 220, 445, 356, 356, 452, 220, 220, 17, 220, 15, 220, 16, 220, 24, 220, 15, 220, 20, 220, 15, 220, 23, 220, 21, 220, 19, 220, 320, 384, 293, 297, 297, 597, 883, 220, 765, 220, 358, 328, 426, 452, 220, 220, 24, 220, 22, 220, 23, 220, 15, 220, 22, 220, 18, 220, 20, 220, 17, 220, 16, 220, 18, 220, 21, 220, 16, 220, 21, 220, 320, 305, 264, 436, 294, 272, 297, 348, 384, 436, 883, 220, 765, 220, 358, 328, 426, 452, 220, 220, 24, 220, 22, 220, 23, 220, 15], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " humans, 116\noral devices, 225\npalatal expansion, 226\nsoft-food diets, deleterious ef fects of, 133 \u201334\nstem cell production and, 132\nSee also  mouth\nch\u2019i, 188\nchoking, 16, 32\nchronic insomnia disorders, 30\ncilia, 45\ncinefluorography, 63\nCivil W ar, 140 \u201342\nCoherent Breathing, 83 \u201384, 221\ncolds, and bacterial growth in congested nasal passages, 7\n\u201cConcerning a Biologically Important Relationship\u2014The Influence of the Carbon Dioxide Content\nof Blood on Its Oxygen Binding\u201d (Bohr), 76\ncongestion, and bacteria growth, 7\nconscious apnea, 171 \u201372\ncontinuous partial attention, 172\nControl Pause technique, 222\nCorruccini, Robert, 133 \u201334, 205\ncortisol, 153\nCottle\u2019 s maneuver, 118\nCounsilman, James, 94 \u201395\nCP APs (continuous positive airway pressure masks), 122\ncranial dystrophy posture, 128\ncrooked teeth\nbreastfeeding and, 132\ncauses of, 134\nchewing, lack of, 116, 133 \u201334\nCorruccini\u2019 s research on, 133 \u201334\nfarming cultures and, 107\nmodern versus ancient skulls and, 12\nprocessed foods and, 111, 114\nsoft-food diets and, 133 \u201334\nSee also  mouthDa Costa, Jacob Mendez, 140 \u201342\nDaubard, Maurice, 157 \u201358, 186\nDavid-N\u00e9el, Alexandra, 146 \u201347, 150 \u201351, 157\nDecongest the Nose technique, 224\ndental problems, and mouthbreathing, 49 \u201350\ndepression\ncarbon dioxide therapies and, 176 \u201377\nslow breathing and, 83\nSSRIs (selective serotonin reuptake inhibitors), 176\nvagus nerve stimulation and, 150\nDeRose, Lu\u00edz S\u00e9r gio \u00c1lvares, 186, 187, 194 \u201395, 197 \u2013201\ndeviated septum, 118\ndiaphragm, 61 \u201362, 63\ndiseases of civilization, 205 \u20136\nDouillard, John, 23 \u201324, 81\nDr. Br eath  (Stough), 60\nDunn, Matthew, 100\ndysevolution, 13\nEastern medicines, 205 \u20136\nEbers Papyrus, 45\neczema, 174\nEhrlich, Paul R., 125\nelectrons, 192 \u201393\nemail apnea, 172\nemphysema, 60 \u201361, 68, 209\nempty nose syndrome, 118 \u201320\nepilepsy, 211\nerectile tissue, nasal, 40 \u201341\nEvans, Lee, 66\nEvans, Marianna, 10 \u201311, 12, 31 \u201333, 135 n, 226\nevolution\naerobic life, 9 \u201310\ndysevolution, 13\nfood mashing and cooking, ef fects of, 13 \u201314\nmorphological changes in humans, 14 \u201316, 107 \u20138\noxygen\u2019 s ability to exchange electrons and, 193\nskull development and, 10 \u201313\nexercise-induced asthma, 98\nexhalation, 59 \u201368\nbreathing coordination and, 65, 66, 220 \u201321\ndiaphragm and, 61 \u201362, 63\nMartin\u2019 s counting exhalation exercise, 64 \u201365\nStough\u2019 s work with athletes and, 65 \u201366, 209\nStough\u2019 s work with emphysema patients and, 59 \u201364, 209\nthoracic pump and, 61\nweight loss and, 74 \u201375\nExpand-a-Lung, 213\nexpansive orthodontic devices, 123, 127, 132, 226\nexposure therapy, 177extreme apnea, 140\nextreme breathing. See  Breathing+ techniques\nEye of Revelation, The  (Kelder), 54\nEyerman, James, 160 \u201361\nFalim (gum), 135 n, 225\nfear, 166 \u201369, 171\nFeinstein, Justin, 167 \u201369, 173 \u201379, 181, 182, 183, 211 \u201312\nFive T ibetan Rites, 53 \u201354\n4-7-8 breathing, 230\nFramingham Study, 54 \u201355\nFrankfort plane, 11, 12\nfreediving, xvi \u2013xvii, 56\nFriedman tongue position scale, 121\nGelb, Michael, 121, 122, 125 \u201326, 204\ngenes, 205 \u20136\nGenesis 2:7, 45 \u201346\nGerbar g, Patricia, 83 \u201384\nglucose, 24\nGoogle app, for training in breathing rate, 213\nGreen, Elmer, 189, 190\nGrof, Stanislav, 158 \u201360, 163, 164\nground-glass lungs, 83 \u201384\nGuilleminault, Christian, 30\ngum chewing, 135 n, 225\nhand and tongue poses, 82\nHang, W illiam, 226\nHarvold, Egil P., 26 \u201327, 33\nheart rate, and exercise, 25 \u201326\nhemoglobin, 74\nHenderson, Y andell, 76 \u201378, 174 \u201375\nHindus, xvii\nHof, W im, 151 \u201353, 186, 226\nbreathing method, 156\nholding breath, 165 \u201384, 211 \u201312\nancient practices of, 171 \u201372, 173\nchemoreception and, 169 \u201371\nconscious apnea, 171 \u201372, 173\nFeinstein\u2019 s carbon dioxide therapy research, 175 \u201379\nFeinstein\u2019 s studies of carbon dioxide and fear, 167 \u201369\nhistorical carbon dioxide therapies, 174 \u201375\nunconscious apnea, 172 \u201373\nHolotropic Breathwork, 158 \u201364, 186 \u201387\nHomeoblock, 132\nHomo er ectus, 13 \u201314\nHomo habilis,  13\nHomo heidelber gensis,  14 \u201315\nHomo naledi,  14 \u201315\nHomo neanderthalensis,  14 \u201315Homo sapiens,  14 \u201316\nhoneymoon rhinitis, 41\nHooton, Earnest, 114, 115\nHuberman, Andrew, 152\nhypertension, 89 \u201390\nhypocapnia, 140\nhypoventilation training / Buteyko breathing, 93 \u201397, 221 \u201324\nControl Pause technique, 222\nCounsilman\u2019 s training of U. S. Olympic swim team and, 95 \u201396\ncurrent medical community dismissal of, 101\nDecongest the Nose technique, 224\nextending time between inhalations and exhalations, 103 \u20134\ninternet websites of fering instructions, 224\nMater Hospital study, 101\nMini Breathholds technique, 222 \u201323\nNose Songs technique, 223\nW alking/Running technique, 223 \u201324\nW oorons\u2019 s verifying ef ficacy of, 95\nZ\u00e1topek\u2019 s pioneering of, 93 \u201394\nhypoxic training. See  hypoventilation training / Buteyko breathing\nIndus-Sarasvati civilization, 195 \u201396\ninfections, and bacterial growth in congested nasal passages, 7\nInner Fire Meditation (T ummo), 145 \u201348, 150 \u201358, 186, 210, 226 \u201327\ninsomnia, 30\nintelligence, and mouthbreathing, 30 \u201331\ninternal or gans, malleability of, 56\nIntr oduction to Respiratory Science (video), 67 \u201368\nIraq W ar, 142\nIrritable Heart Syndrome, 140 \u201342, 147 \u201348\nIyengar, B. K.<|eot_id|><|begin_of_text|>\nQ: What is the name of the book written by the author?, \nA: None (the text does not mention the author's book title) \nQ: Who is the author of the book \"Dr. Breath\"?, \nA: Stough \nQ: What is the name of the technique that involves extending the time between inhalation and exhalation?, \nA: Control Pause technique \nQ: Who is the author of the book \"The Eye of Revelation\"?, \nA: Kelder \nQ: What is the name of the technique that involves slowing down the breathing rate?, \nA: Coherent Breathing<|eot_id|><|begin_of_text|>DISCLAIMER\nThis book is a reference work, not intended to diagnose, prescribe\nor\u00a0treat. The information contained herein is in no way to be considered as\u00a0a\nsubstitute for consultation with a licensed health-care professional. Copyright \u00a9 1995 Robert Svoboda and Arnie Lade\nALL RI GHTS R", "token_ids": [12966, 11, 220, 8027, 198, 10020, 7766, 11, 220, 11057, 198, 19866, 4306, 14800, 11, 220, 14057, 198, 3594, 64567, 41943, 11, 60393, 466, 1245, 31469, 282, 115192, 315, 11, 220, 9423, 1389, 1958, 198, 65188, 2849, 5788, 323, 11, 220, 9413, 198, 10031, 1101, 220, 11013, 198, 331, 113703, 11, 220, 9367, 198, 331, 10979, 11, 220, 845, 11, 220, 843, 198, 7562, 292, 83511, 24673, 11, 220, 966, 198, 66, 25045, 11, 220, 1774, 198, 66, 483, 27256, 269, 5814, 11, 220, 5495, 198, 68926, 468, 802, 11, 220, 6860, 1389, 2983, 198, 7489, 38638, 11681, 44661, 11, 220, 6069, 1389, 5833, 11, 220, 12425, 198, 66, 18938, 11, 323, 45964, 6650, 304, 44385, 291, 72188, 47869, 11, 220, 22, 198, 2118, 63242, 287, 264, 12371, 30450, 44921, 33907, 2345, 791, 76040, 315, 279, 22208, 423, 37901, 9059, 198, 1073, 20671, 389, 11699, 87669, 26990, 863, 320, 1255, 4171, 705, 220, 4767, 198, 444, 7114, 290, 11, 323, 24032, 6650, 11, 220, 22, 198, 64589, 1469, 33252, 11, 220, 11123, 1389, 5332, 198, 79689, 7276, 6666, 11, 220, 10861, 198, 3353, 50756, 15105, 11, 220, 9716, 198, 10803, 2739, 641, 6729, 11, 8563, 11, 220, 9423, 1389, 1958, 11, 220, 10866, 198, 66, 371, 61023, 11, 220, 9800, 198, 34, 63218, 529, 274, 45214, 11, 220, 8899, 198, 34, 1656, 35904, 1543, 11, 7957, 11, 220, 6281, 1389, 2721, 198, 7269, 10314, 82, 320, 79689, 6928, 3805, 3195, 7410, 27227, 705, 220, 8259, 198, 73085, 532, 69110, 58175, 48378, 11, 220, 4386, 198, 38984, 11059, 18311, 198, 21152, 561, 46519, 323, 11, 220, 9413, 198, 936, 4881, 315, 11, 220, 9565, 198, 331, 79510, 11, 6996, 315, 11, 220, 8027, 11, 220, 9423, 1389, 1958, 198, 10803, 2739, 641, 6729, 529, 274, 3495, 389, 11, 220, 9423, 1389, 1958, 198, 69, 34002, 27833, 323, 11, 220, 7699, 198, 50889, 19579, 14154, 98712, 323, 11, 220, 717, 198, 35122, 15657, 323, 11, 220, 5037, 11, 220, 8011, 198, 3594, 64567, 41943, 323, 11, 220, 9423, 1389, 1958, 198, 10031, 1101, 220, 11013, 31516, 32380, 11, 25537, 46211, 10333, 11, 220, 6860, 1389, 2983, 198, 31516, 392, 569, 11, 68529, 11, 220, 10895, 1389, 2970, 11, 220, 9714, 198, 23083, 11500, 978, 301, 11, 75116, 11, 220, 10465, 1389, 2618, 11, 220, 3965, 1389, 3971, 11, 220, 10895, 198, 1951, 444, 7114, 279, 93223, 15105, 11, 220, 10697, 198, 67, 6430, 5435, 11, 323, 11013, 21152, 44661, 11, 220, 2491, 1389, 1135, 198, 451, 4099, 198, 74441, 40589, 52312, 323, 11, 220, 10967, 1389, 2813, 198, 36311, 27027, 323, 11, 220, 6069, 198, 1242, 49, 3957, 320, 1779, 535, 77130, 312, 7717, 731, 68642, 705, 220, 10967, 198, 85, 59838, 32015, 41959, 323, 11, 220, 3965, 198, 1951, 58524, 11, 18866, 2483, 89, 328, 14081, 54143, 43912, 22580, 5518, 11, 220, 9714, 11, 220, 9674, 11, 220, 6393, 1389, 2721, 11, 220, 4468, 1389, 679, 198, 3667, 10234, 35429, 372, 11, 220, 8899, 198, 8747, 95896, 76, 11, 220, 5547, 1389, 5538, 11, 220, 5495, 198, 67, 1082, 2315, 315, 36017, 11, 220, 10866, 1389, 21, 198, 92741, 67359, 11, 3842, 11, 220, 1419, 1389, 1187, 11, 220, 5932, 198, 9023, 13, 3320, 384, 589, 220, 320, 626, 1409, 705, 220, 1399, 198, 35, 15278, 11, 19475, 11, 220, 1041, 198, 10470, 325, 65272, 11, 220, 1032, 198, 97488, 39653, 11, 220, 10866, 1389, 21, 198, 36, 1941, 393, 90294, 11, 220, 1774, 198, 69768, 9355, 11, 220, 11771, 198, 36, 4171, 6915, 11, 7043, 432, 13, 1174, 220, 6549, 198, 19493, 26692, 11, 220, 5926, 1389, 6365, 198, 2386, 1469, 33252, 11, 220, 10861, 198, 336, 12989, 325, 1764, 11, 220, 1399, 1389, 5547, 11, 220, 2614, 11, 220, 12652, 198, 3274, 19689, 28439, 11, 220, 8899, 1389, 508, 198, 752, 458, 46246, 11, 220, 11483, 198, 261, 440, 458, 20438, 11, 72188, 11, 220, 1272, 1389, 3174, 198, 35212, 598, 11, 12336, 11, 220, 2287, 198, 35212, 598, 11, 29829, 12930, 11, 220, 605, 1389, 806, 11, 220, 717, 11, 220, 2148, 1389, 1644, 11, 220, 8878, 308, 11, 220, 14057, 198, 5230, 3294, 198, 64, 261, 31906, 2324, 11, 220, 24, 1389, 605, 198, 10470, 325, 65272, 11, 220, 1032, 198, 14239, 296, 19587, 323, 17677, 11, 31469, 282, 115192, 315, 11, 220, 1032, 1389, 975, 198, 90933, 5848, 4442, 304, 12966, 11, 220, 975, 1389, 845, 11, 220, 7699, 1389, 23, 198, 78, 19472, 529, 274, 5845, 311, 9473, 57678, 323, 11, 220, 7285, 198, 4991, 620, 4500, 323, 11, 220, 605, 1389, 1032, 198, 64562, 38973, 51643, 11, 220, 3264, 198, 327, 12130, 367, 11, 220, 2946, 1389, 2614, 198, 21152, 44661, 38793, 323, 11, 220, 2397, 11, 220, 2287, 11, 220, 8610, 1389, 1691, 198, 8747, 95896, 76, 323, 11, 220, 5547, 1389, 5538, 11, 220, 5495, 198, 50219, 529, 274, 26060, 506, 12130, 367, 10368, 11, 220, 1227, 1389, 2397, 198, 626, 1409, 529, 274, 990, 449, 23579, 323, 11, 220, 2397, 1389, 2287, 11, 220, 12652, 198, 626, 1409, 529, 274, 990, 449, 991, 12989, 325, 1764, 6978, 323, 11, 220, 2946, 1389, 1227, 11, 220, 12652, 198, 339, 269, 94257, 14155, 323, 11, 220, 5547, 198, 4870, 4814, 323, 11, 220, 5728, 1389, 2075, 198, 40046, 7561, 8288, 2234, 11, 220, 11702, 198, 4683, 598, 535, 30299, 86815, 292, 7766, 11, 220, 4513, 11, 220, 6804, 11, 220, 9413, 11, 220, 14057, 198, 327, 12313, 15419, 11, 220, 11242, 428, 9831, 1469, 33252, 11, 220, 6860, 198, 428, 9831, 27027, 13, 3580, 220, 11681, 44661, 10, 12823, 198, 51158, 315, 76607, 11, 578, 220, 320, 42, 68076, 705, 220, 4370, 198, 98554, 4858, 11, 7957, 11, 220, 6330, 1389, 5547, 198, 91358, 318, 320, 70, 372, 705, 220, 8878, 308, 11, 220, 11057, 198, 69, 686, 11, 220, 11247, 1389, 3076, 11, 220, 11123, 198, 6251, 37494, 11, 23278, 11, 220, 11515, 1389, 3076, 11, 220, 11908, 1389, 4643, 11, 220, 10562, 11, 220, 10828, 11, 220, 10750, 11, 220, 11483, 1389, 717, 198, 38120, 350, 19185, 295, 276, 432, 3695, 11, 220, 4331, 1389, 4370, 198, 19, 12, 22, 12, 23, 27027, 11, 220, 9870, 198, 37, 2453, 24125, 19723, 11, 220, 4370, 1389, 2131, 198, 38426, 4057, 11277, 11, 220, 806, 11, 220, 717, 198, 25746, 291, 2299, 11, 865, 10176, 1389, 87, 85, 3893, 11, 220, 3487, 198, 37, 4588, 1543, 25466, 2361, 5569, 11, 220, 7994, 198, 38, 301, 65, 11, 8096, 11, 220, 7994, 11, 220, 8259, 11, 220, 6549, 1389, 1627, 11, 220, 7854, 198, 59275, 11, 220, 10866, 1389, 21, 198, 85752, 220, 17, 25, 22, 11, 220, 1774, 1389, 2790, 198, 66497, 2308, 342, 11, 55034, 11, 220, 6069, 1389, 5833, 198, 6200, 94697, 11, 220, 1187, 198, 14783, 917, 11, 369, 4967, 304, 27027, 4478, 11, 220, 11702, 198, 20147, 11, 4072, 1195, 11, 220, 9378, 11, 220, 7028, 198, 77435, 69, 11, 15560, 115645, 11, 220, 11286, 1389, 1399, 11, 220, 9892, 11, 220, 10513, 198, 1993, 2427, 448, 45274, 11, 220, 6069, 1389, 5833, 198, 17198, 4618, 1083, 957, 11, 9052, 11, 220, 966, 198, 70, 372, 75477, 11, 220, 8878, 308, 11, 220, 11057, 198, 10888, 323, 25466, 34103, 11, 220, 6086, 198, 58138, 11, 468, 5986, 5038, 11, 220, 14057, 198, 27588, 85, 820, 11, 39175, 321, 393, 13, 1174, 220, 1627, 1389, 1544, 11, 220, 1644, 198, 18207, 4478, 11, 323, 10368, 11, 220, 914, 1389, 1627, 198, 30132, 94855, 11, 220, 5728, 198, 39, 408, 1293, 11, 816, 323, 616, 11, 220, 4767, 1389, 2495, 11, 220, 11771, 1389, 2075, 198, 39, 485, 355, 11, 84511, 3893, 198, 39, 1073, 11, 468, 737, 11, 220, 9690, 1389, 4331, 11, 220, 9714, 11, 220, 14057, 198, 21152, 44661, 1749, 11, 220, 10132, 198, 43591, 11745, 11, 220, 10680, 1389, 5833, 11, 220, 11483, 1389, 717, 198, 1149, 1188, 12659, 315, 11, 220, 11123, 1389, 5332, 11, 220, 11908, 198, 2464, 461, 1010, 323, 11, 220, 11739, 1389, 6028, 198, 64589, 1469, 33252, 11, 220, 11123, 1389, 5332, 11, 220, 11908, 198, 6251, 37494, 529, 274, 12782, 40589, 15419, 3495, 11, 220, 10005, 1389, 4643, 198, 6251, 37494, 529, 274, 7978, 315, 12782, 40589, 323, 8850, 11, 220, 11515, 1389, 3076, 198, 44541, 950, 12782, 40589, 52312, 11, 220, 11771, 1389, 2075, 198, 359, 64589, 1469, 33252, 11, 220, 10861, 1389, 5958, 198, 79762, 79432, 58292, 1816, 11, 220, 11286, 1389, 1227, 11, 220, 9714, 1389, 4044, 198, 7778, 677, 1039, 11, 220, 9413, 198, 39, 16279, 2781, 77594, 355, 11, 220, 1032, 1389, 975, 198, 39, 16279, 95315, 285, 11, 220, 220, 1032, 198, 39, 16279, 568, 27900, 655, 47104, 285, 11, 220, 220, 975, 1389, 868, 198, 39, 16279, 4415, 104181, 11, 220, 220, 975, 1389, 868, 198, 39, 16279, 841, 8363, 31392, 87778, 11, 220, 220, 975, 1389, 868, 39, 16279, 82295, 729, 11, 220, 220, 975, 1389, 845, 198, 26322, 69960, 22408, 2381, 285, 11, 220, 3174, 198, 39, 1944, 263, 11, 48793, 478, 11, 220, 8011, 11, 220, 7322, 198, 19876, 4858, 11, 13929, 11, 220, 9756, 198, 79343, 531, 2711, 11, 220, 4578, 1389, 1954, 198, 79343, 511, 391, 21557, 11, 220, 6860, 198, 71, 60400, 688, 13763, 4967, 611, 426, 1088, 88, 9509, 27027, 11, 220, 6365, 1389, 3534, 11, 220, 12425, 1389, 1187, 198, 3353, 50756, 15105, 11, 220, 9716, 198, 34, 1656, 35904, 1543, 529, 274, 4967, 315, 549, 13, 328, 13, 25944, 16587, 2128, 323, 11, 220, 2721, 1389, 4161, 198, 3311, 6593, 4029, 59323, 315, 11, 220, 4645, 198, 1951, 444, 7114, 279, 93223, 15105, 11, 220, 10697, 198, 428, 2518, 892, 1990, 77773, 811, 323, 506, 12130, 811, 11, 220, 6889, 1389, 19, 198, 86843, 13335, 315, 282, 4776, 11470, 11, 220, 10697, 198, 44, 977, 15429, 4007, 11, 220, 4645, 198, 55313, 58292, 54219, 15105, 11, 220, 9716, 1389, 1419, 198, 45, 974, 40200, 15105, 11, 220, 12533, 198, 54, 453, 10789, 14, 19527, 15105, 11, 220, 12533, 1389, 1187, 198, 54, 297, 269, 2439, 529, 274, 69963, 31469, 42355, 2826, 315, 11, 220, 2721, 198, 57, 1995, 998, 88276, 529, 274, 71674, 315, 11, 220, 6365, 1389, 6281, 198, 79343, 82329, 4967, 13, 3580, 220, 22601, 688, 13763, 4967, 611, 426, 1088, 88, 9509, 27027, 198, 1451, 355, 6354, 73942, 85, 9491, 36017, 11, 220, 6280, 1389, 4161, 198, 258, 25384, 11, 323, 45964, 6650, 304, 44385, 291, 72188, 47869, 11, 220, 22, 198, 32697, 6785, 77571, 320, 51, 4543, 6489, 705, 220, 9591, 1389, 2166, 11, 220, 3965, 1389, 2970, 11, 220, 9714, 11, 220, 8848, 11, 220, 14057, 1389, 1544, 198, 1354, 50405, 11, 220, 966, 198, 93375, 11, 323, 11013, 21152, 44661, 11, 220, 966, 1389, 2148, 198, 10701, 477, 342, 598, 11, 296, 5164, 2968, 315, 11, 220, 3487, 198, 644, 376, 297, 23985, 311, 77934, 5382, 10170, 320, 10191, 705, 220, 3080, 1389, 2614, 198, 97818, 468, 802, 11, 220, 10239, 198, 40, 637, 15729, 18449, 57496, 11, 220, 6860, 1389, 2983, 11, 220, 10288, 1389, 2166, 198, 40, 88, 833, 277, 11, 426, 13, 735, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 836, 315, 279, 2363, 5439, 555, 279, 3229, 12909, 720, 32, 25, 2290, 320, 1820, 1495, 1587, 539, 6420, 279, 3229, 596, 2363, 2316, 8, 720, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 330, 9023, 13, 58292, 1, 12909, 720, 32, 25, 800, 1409, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 15105, 430, 18065, 33459, 279, 892, 1990, 77773, 367, 323, 506, 12130, 367, 12909, 720, 32, 25, 7935, 50756, 15105, 720, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 330, 791, 28929, 315, 76607, 1, 12909, 720, 32, 25, 735, 68076, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 15105, 430, 18065, 48408, 1523, 279, 27027, 4478, 12909, 720, 32, 25, 3623, 38638, 11681, 44661, 128009, 128000, 21894, 23384, 643, 198, 2028, 2363, 374, 264, 5905, 990, 11, 539, 10825, 311, 58681, 11, 72333, 198, 269, 108135, 1244, 13, 578, 2038, 13282, 36881, 374, 304, 912, 1648, 311, 387, 6646, 439, 4194, 64, 198, 2008, 7815, 369, 29173, 449, 264, 16383, 2890, 41206, 6721, 13, 3028, 7388, 220, 2550, 20, 8563, 64705, 677, 14320, 323, 1676, 11044, 445, 1037, 198, 4006, 48597, 480, 2607, 50, 432], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Reduce heat\nand gently boil for 3 minutes. Let cool. Fill pint (2-cup/500 mL) or quart (1\nL) fr eezer containers with halve d or sliced Fuyu persimmons to  within 3 to\n4 inc hes (7 to 10 cm) of the top. Pour syrup over top; use 1 cup (250 mL)\nsyrup per 1 quart (1 L) of prepared fruit. Squeeze out air; leave 1-inch (2.5\ncm) headspace. Seal, label and freeze. OR\nDry Pack:  U se the Dry Pac k Method for either Fuyu halves or slices, or fo r\nHachiya pulp. Fill pint (2-cup/ 500 mL) or quart (1 L) freezer containers\nwith halved or sliced Fuyu persimmons or Hachiya pulp to within 3 to 4\ninches (7  to 10 cm) of the top. Pour dry granulated sugar over top; use 1/2\ncup (125  mL) sugar per 1 quar t (1 L) of prepared fruit. Squeeze out air;\nleave 1-inch (2.5 cm) headspace. Seal, label and freeze. B e e t s\nBEETS HA VE  LONG BEEN A F A V OURITE VEGET ABL E  because\ntheir lea fy green stalks are edib le and the roots store very well for fresh\neating. They also make an excellent preserve. Beets (Beta vulgaris)  are\ncanned in water or broth, or pi ckled and made into all sorts of jams and\npreserves. In addition to the red-bulb beet we call the garden be et, there are\nother edible subspecies: chard, sugar beet (a white root, used for table\nsugar) and mangold, which is used as a fodder crop. Good Pr eserving V arieties\nThe fleshy red root of the beet was originally carrot-shaped, and this shape\nstill exists in so me varieties. The round beet shape was develo ped around\nthe 1 6th century but didn\u2019 t become popular until the early 1900s. Both the\ntankard (or canister) beet, whic h is oval, and the baby beet t ypes, which\nremain s mall, are perfect for pickling. While the most widely known beet\ncolour is red, there are purple, white and variegated varieties available. Detr oit Dark Red:  Matures in 40 days. Little Ball:  A baby beet type. Chiogga  is a heritage type beet with white rings in the flesh; sometimes called Candy-stripe or Bull\u2019 s\nEye.Orange and purple beets are becoming more common at markets in the fall. Ask the grower about\nsweetness and texture before deciding to can lar ge quantities. Pur chasing/Storing\n\u2022 1 lb (500 g) yields 2 cups (500 mL) diced beets. \u2022 Y ou will need 1-1/2 lb (750 g) for each quart (1 L) jar. If th e to ps are intact, cut them of f, leaving 1 to 2 inches (2.5 to 5 cm) above\nthe crow n. For storing, leave the root ends intact. Although beets can be\nstored in the crisper drawer of the refrigerator for up to 3 weeks, it is best to\nuse them as soon as possible for preserves. Good W ith\n\u2022 V inegar, nuts and citrus (especially oranges) if beets are naturally sweet. \u2022 Herbs such as parsley, oregano, sage, basil, bay, thyme, chervil, tarragon,\nrosemary. \u2022 Spices such as cumin, garlic, coriander, cardamom, turmeric, star anise. \u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg. \u2022 Other fruit and vegetables, such as apples, pears, squash, onions. \u2022 T oasted nuts and seeds\nPr eparation\nScrub beets under cool running water. Blanch whole beets in boiling water for 15 minutes, counting from the time\nthe water returns to the boil. Im merse in cold water for 5 minutes or until\ncool enough to handle. (Rubber gloves allow you to handle the beets while\nthey are  still hot so that they rem ain hot for canning.) T rim ends and slip of fskins. B eets can be preserved whole if small (see Pickled Baby Beets ),\nsliced or diced. Since beets bleed when peeled and trimmed, leave 2 inches (5 cm) of stems and the whole root end\nintact for blanching. Canning Beets\nSee detailed canning information, Preparing and Canning V egetables. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. For every 3 cups (750 mL) diced beets, bring 2 cups (500 mL) water\nor br oth to a boil. 3. Pack small whole or sliced or diced beets into jars hot. Make a  Hot Pack:  After blanching, trimming and cutting the beets, they\nwill be warm or even hot. Fill h ot jars, one at a time, with warm /hot beets,\nshaking the jar to pack fairly t ightly. Pour hot water or broth  over beets,\nleaving a 1-inch (2.5 cm) headspace. Run a thin non-metallic utensil around\nthe insid e of the jar to allow air to escape. Add more hot water, if necessary,\nto leave a 1/2-inch (2.5 cm) headspace. W ipe sealing edge of  jars with a\nclean, da mp, lint-free cloth. Position flat lids over the tops of jar s and hand-\ntighten screw bands. 4. P lace jars in pr essur e canner. Adj ust water le vel (check manufacturer \u2019 s\ninstructions), lock lid and bring to a boil over medium-high  heat. V ent\nsteam for 10 minutes (check m anufacturer \u2019 s instructions) then close vent. Continue heatin g to achieve 10 lb (69 kPa) pressure and maintain pressure\nto process pint ( 2-cup/500 mL) jars for 30 minutes and quart (1 L) jars for35 minutes. These times and pressure are based on using a weighted gauge\npressure canner at 1,000 feet (305 m) or less. Check your altitude and\nmanufacturer \u2019 s instructions for variations. 5. Cool, Label and Stor e:  T urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or ra ck. Do not re-tighten screw ba nds. Let the\njars cool  to room temperature. T his may take from 12 to 24 hours. Remove\nand store screw bands. Check lid seals ( Pressure Canner Method ). W ipe and\nlabel sealed jars. Store in a cool, dark place. Fr eezing Beets\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanch, skin, and slice or di ce beets. When beets are  cool and dry, pack\ninto containers, leaving a 1-inch  (2.5 cm) headspace. Remove a ir, label and\nseal. Freeze for up to 9 months. p i c k l e d  b a b y  b e e t s\nIt\u2019 s possible to halve this r ecip e if you can get only a couple  of bunches\n(about 2 lb/1 kg)  of beets. Y ou know they ar e fr esh when the gr eens ar e\ncrisp enough to use in a salad or to braise for dinner. MAKES 8 CUPS\n4 lb (2 kg) baby beets, with gr eens attached\n3 cups (750 mL) granulated sugar\n6 cups (1.5 L) r ed wine vinegar\n2 tsp (10 mL) pickling salt\n2 tbsp (25 mL) Classic Pickling Spice Blend  (stor e-bought), tied in a\ncheese cloth bag4 star anise\n\u00a0\n1. Rinse  the surface soil of f beets and pat dry. Using a measure  (right, I am\nusing a metal spatula), trim tops  of f beets, leaving about 1 inch (2.5 cm) of\nstem att ached. Soak beets in a sink full of cool water and scrub using a\nvegetable brush. 2. U sing a sharp paring knife, scrape the tough skin away from t he crown of\nthe beets, being careful to keep the stems intact. T rim of f all but 1/2 inch (1\ncm) of the root end and scrape away the tiny rootlets. 3. Heat four 1-p int (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. M", "token_ids": [662, 53253, 8798, 198, 438, 30373, 44790, 369, 220, 18, 4520, 13, 6914, 7155, 13, 22748, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 477, 41376, 320, 16, 198, 43, 8, 1448, 37443, 7215, 24794, 449, 15104, 588, 294, 477, 48715, 435, 113528, 7565, 318, 24483, 311, 220, 2949, 220, 18, 311, 198, 19, 3709, 20365, 320, 22, 311, 220, 605, 10166, 8, 315, 279, 1948, 13, 27058, 45322, 927, 1948, 26, 1005, 220, 16, 10747, 320, 5154, 65170, 340, 82, 11160, 455, 824, 220, 16, 41376, 320, 16, 445, 8, 315, 10235, 14098, 13, 328, 19901, 704, 3805, 26, 5387, 220, 16, 25224, 320, 17, 13, 20, 198, 6358, 8, 2010, 8920, 13, 53625, 11, 2440, 323, 31030, 13, 2794, 198, 86315, 14114, 25, 220, 549, 513, 279, 31941, 12925, 597, 6872, 369, 3060, 435, 113528, 75212, 477, 35354, 11, 477, 12018, 436, 198, 39, 31464, 7911, 64188, 13, 22748, 46746, 320, 17, 1824, 455, 14, 220, 2636, 65170, 8, 477, 41376, 320, 16, 445, 8, 50685, 24794, 198, 4291, 15104, 2111, 477, 48715, 435, 113528, 7565, 318, 24483, 477, 473, 31464, 7911, 64188, 311, 2949, 220, 18, 311, 220, 19, 198, 258, 8696, 320, 22, 220, 311, 220, 605, 10166, 8, 315, 279, 1948, 13, 27058, 9235, 16109, 7913, 13465, 927, 1948, 26, 1005, 220, 16, 14, 17, 198, 37765, 320, 6549, 220, 65170, 8, 13465, 824, 220, 16, 37965, 259, 320, 16, 445, 8, 315, 10235, 14098, 13, 328, 19901, 704, 3805, 280, 22233, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 53625, 11, 2440, 323, 31030, 13, 426, 384, 384, 259, 274, 198, 11855, 44267, 42416, 61988, 220, 35042, 75753, 362, 435, 362, 650, 46013, 6119, 61988, 3891, 362, 9574, 469, 220, 1606, 198, 50828, 514, 64, 53041, 6307, 55972, 82, 527, 1608, 581, 514, 323, 279, 20282, 3637, 1633, 1664, 369, 7878, 198, 91955, 13, 2435, 1101, 1304, 459, 9250, 21813, 13, 2893, 1441, 320, 65911, 74260, 285, 8, 220, 527, 198, 66, 7443, 304, 3090, 477, 45993, 11, 477, 9115, 39713, 839, 323, 1903, 1139, 682, 21522, 315, 90398, 323, 198, 24544, 13583, 13, 763, 5369, 311, 279, 2579, 1481, 360, 65, 49112, 584, 1650, 279, 13863, 387, 1880, 11, 1070, 527, 198, 1605, 67740, 5258, 89721, 25, 523, 569, 11, 13465, 49112, 320, 64, 4251, 3789, 11, 1511, 369, 2007, 198, 82, 8734, 8, 323, 51296, 820, 11, 902, 374, 1511, 439, 264, 98895, 19641, 13, 7839, 2394, 1560, 20073, 650, 264, 462, 26640, 198, 791, 282, 645, 8671, 2579, 3789, 315, 279, 49112, 574, 13517, 75294, 35831, 11, 323, 420, 6211, 198, 44466, 6866, 304, 779, 757, 36680, 13, 578, 4883, 49112, 6211, 574, 90870, 78, 10696, 2212, 198, 1820, 220, 16, 220, 21, 339, 9478, 719, 3287, 529, 259, 3719, 5526, 3156, 279, 4216, 220, 7028, 15, 82, 13, 11995, 279, 198, 86271, 569, 320, 269, 649, 1601, 8, 49112, 11, 421, 292, 305, 374, 61137, 11, 323, 279, 8945, 49112, 259, 379, 20975, 11, 902, 198, 48684, 274, 34353, 11, 527, 4832, 369, 3820, 2785, 13, 6104, 279, 1455, 13882, 3967, 49112, 198, 48439, 374, 2579, 11, 1070, 527, 25977, 11, 4251, 323, 767, 36110, 660, 36680, 2561, 13, 16828, 81, 297, 275, 12538, 3816, 25, 220, 386, 2859, 304, 220, 1272, 2919, 13, 15013, 13131, 25, 220, 362, 8945, 49112, 955, 13, 34382, 540, 6885, 220, 374, 264, 28948, 955, 49112, 449, 4251, 25562, 304, 279, 26000, 26, 7170, 2663, 49528, 5594, 52191, 477, 22353, 529, 274, 198, 51158, 13, 43069, 323, 25977, 387, 1441, 527, 10671, 810, 4279, 520, 11987, 304, 279, 4498, 13, 21069, 279, 3139, 261, 922, 198, 95928, 2136, 323, 10651, 1603, 30230, 311, 649, 45555, 3980, 33776, 13, 14874, 43931, 85540, 5620, 198, 6806, 220, 16, 19398, 320, 2636, 342, 8, 36508, 220, 17, 26446, 320, 2636, 65170, 8, 89964, 387, 1441, 13, 7436, 816, 6033, 690, 1205, 220, 16, 12, 16, 14, 17, 19398, 320, 11711, 342, 8, 369, 1855, 41376, 320, 16, 445, 8, 30695, 662, 1442, 270, 384, 311, 4831, 527, 35539, 11, 4018, 1124, 315, 282, 11, 9564, 220, 16, 311, 220, 17, 15271, 320, 17, 13, 20, 311, 220, 20, 10166, 8, 3485, 198, 1820, 9460, 308, 13, 1789, 28672, 11, 5387, 279, 3789, 10548, 35539, 13, 10541, 387, 1441, 649, 387, 198, 72349, 304, 279, 1589, 28470, 27580, 315, 279, 46044, 369, 709, 311, 220, 18, 5672, 11, 433, 374, 1888, 311, 198, 817, 1124, 439, 5246, 439, 3284, 369, 75998, 13, 7839, 468, 78942, 198, 6806, 650, 304, 797, 277, 1174, 31049, 323, 60290, 320, 36046, 85138, 8, 422, 387, 1441, 527, 18182, 10437, 13, 7436, 6385, 1302, 1778, 439, 88621, 1174, 297, 1610, 5770, 11, 39361, 11, 68186, 11, 23542, 1174, 270, 31218, 11, 523, 651, 321, 11, 259, 1138, 6241, 345, 25888, 1563, 662, 7436, 3165, 1238, 1778, 439, 272, 10318, 11, 31735, 11, 1867, 72, 8363, 1174, 3786, 309, 316, 11, 13535, 2165, 11, 6917, 459, 1082, 13, 7436, 27687, 3280, 826, 1778, 439, 51992, 11, 44768, 1174, 85388, 11, 10184, 71376, 13, 7436, 7089, 14098, 323, 24822, 11, 1778, 439, 41776, 11, 281, 7596, 11, 59576, 11, 45697, 13, 7436, 350, 297, 15386, 31049, 323, 19595, 198, 3617, 384, 36235, 198, 3407, 60530, 387, 1441, 1234, 7155, 4401, 3090, 662, 92529, 4459, 387, 1441, 304, 50937, 3090, 369, 220, 868, 4520, 11, 26060, 505, 279, 892, 198, 1820, 3090, 4780, 311, 279, 44790, 13, 2417, 4809, 325, 304, 9439, 3090, 369, 220, 20, 4520, 477, 3156, 198, 43296, 3403, 311, 3790, 13, 320, 66814, 655, 36516, 2187, 499, 311, 3790, 279, 387, 1441, 1418, 198, 20670, 527, 220, 2103, 4106, 779, 430, 814, 1323, 37202, 4106, 369, 649, 1251, 6266, 350, 31230, 10548, 323, 21818, 315, 282, 50418, 13, 426, 384, 1441, 649, 387, 34683, 4459, 422, 2678, 320, 4151, 20305, 839, 21266, 2893, 1441, 2907, 82, 75730, 477, 89964, 13, 8876, 387, 1441, 67106, 994, 83612, 323, 52081, 11, 5387, 220, 17, 15271, 320, 20, 10166, 8, 315, 44814, 323, 279, 4459, 3789, 842, 198, 396, 533, 369, 1529, 3581, 287, 13, 356, 6073, 2893, 1441, 198, 10031, 11944, 649, 1251, 2038, 11, 5075, 45252, 323, 356, 6073, 650, 70763, 4893, 662, 220, 16, 13, 2394, 384, 1768, 384, 20849, 25, 220, 468, 24767, 323, 8798, 46746, 320, 17, 1824, 455, 14, 2636, 65170, 8, 477, 41376, 320, 16, 445, 340, 73, 1590, 11, 323, 1156, 4852, 279, 100078, 11, 61319, 11, 58725, 273, 323, 259, 13483, 320, 40090, 356, 4992, 6872, 7609, 220, 17, 13, 1789, 1475, 220, 18, 26446, 320, 11711, 65170, 8, 89964, 387, 1441, 11, 4546, 220, 17, 26446, 320, 2636, 65170, 8, 3090, 198, 269, 1437, 297, 339, 311, 264, 44790, 13, 220, 18, 13, 14114, 2678, 4459, 477, 48715, 477, 89964, 387, 1441, 1139, 61111, 4106, 13, 7557, 264, 220, 8166, 14114, 25, 220, 4740, 1529, 3581, 287, 11, 82987, 323, 14713, 279, 387, 1441, 11, 814, 198, 14724, 387, 8369, 477, 1524, 4106, 13, 22748, 305, 14479, 61111, 11, 832, 520, 264, 892, 11, 449, 8369, 611, 10847, 387, 1441, 345, 939, 1802, 279, 30695, 311, 3854, 14470, 259, 220, 73048, 662, 27058, 4106, 3090, 477, 45993, 220, 927, 387, 1441, 345, 273, 2370, 264, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 6588, 264, 15792, 2536, 89932, 416, 82036, 321, 2212, 198, 1820, 1672, 307, 384, 315, 279, 30695, 311, 2187, 3805, 311, 12731, 13, 2758, 810, 4106, 3090, 1174, 422, 5995, 13801, 998, 5387, 264, 220, 16, 14, 17, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 468, 602, 375, 66934, 6964, 315, 220, 61111, 449, 264, 198, 18883, 11, 3067, 10710, 11, 59020, 12862, 28392, 13, 12661, 10269, 100078, 927, 279, 33522, 315, 30695, 274, 323, 1450, 7058, 75282, 268, 22733, 21562, 13, 220, 19, 13, 393, 46793, 61111, 304, 550, 4043, 324, 384, 649, 1215, 662, 64016, 88689, 3090, 514, 9231, 320, 2071, 14290, 18217, 274, 198, 63395, 705, 5409, 27431, 323, 4546, 311, 264, 44790, 927, 11298, 28661, 220, 8798, 13, 650, 1218, 198, 47690, 369, 220, 605, 4520, 320, 2071, 296, 459, 32645, 18217, 274, 11470, 8, 1243, 3345, 10594, 13, 15353, 8798, 258, 342, 311, 11322, 220, 605, 19398, 320, 3076, 597, 20908, 8, 7410, 323, 10519, 7410, 198, 998, 1920, 46746, 320, 220, 17, 1824, 455, 14, 2636, 65170, 8, 61111, 369, 220, 966, 4520, 323, 41376, 320, 16, 445, 8, 61111, 369, 1758, 4520, 13, 4314, 3115, 323, 7410, 527, 3196, 389, 1701, 264, 37924, 31990, 198, 47074, 649, 1215, 520, 220, 16, 11, 931, 7693, 320, 13364, 296, 8, 477, 2753, 13, 4343, 701, 36958, 323, 198, 62014, 18217, 274, 11470, 369, 27339, 13, 220, 20, 13, 24882, 11, 9587, 323, 800, 269, 384, 25, 220, 350, 66967, 315, 282, 8798, 26, 1095, 7410, 471, 311, 7315, 198, 77, 72247, 662, 9843, 31990, 5039, 220, 15, 7410, 11, 3868, 220, 17, 4520, 1243, 1825, 279, 10594, 13, 58530, 323, 4148, 649, 1215, 27431, 13, 468, 107902, 220, 605, 4520, 1243, 12157, 61111, 505, 649, 1215, 198, 438, 2035, 389, 264, 4335, 43713, 477, 15473, 39713, 13, 3234, 539, 312, 2442, 492, 268, 22733, 13081, 15953, 82, 13, 6914, 279, 198, 73, 1590, 7155, 220, 311, 3130, 9499, 13, 350, 813, 1253, 1935, 505, 220, 717, 311, 220, 1187, 4207, 13, 11016, 198, 438, 3637, 22733, 21562, 13, 4343, 27431, 57877, 320, 40090, 356, 4992, 6872, 7609, 468, 602, 375, 323, 198, 1530, 19584, 61111, 13, 9307, 304, 264, 7155, 11, 6453, 2035, 13, 2939, 384, 10333, 287, 2893, 1441, 198, 16, 13, 8593, 20849, 25, 220, 1369, 16920, 14791, 7321, 50685, 272, 14848, 21211, 11, 18381, 477, 198, 44, 1525, 61111, 320, 3658, 20994, 7609, 220, 17, 13, 92529, 11, 6930, 11, 323, 16363, 477, 1891, 3846, 387, 1441, 662, 3277, 387, 1441, 527, 220, 7155, 323, 9235, 1174, 3854, 198, 18614, 24794, 11, 9564, 264, 220, 16, 25224, 220, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 11016, 264, 6348, 1174, 2440, 323, 198, 325, 278, 13, 79692, 369, 709, 311, 220, 24, 4038, 13, 281, 602, 272, 597, 326, 384, 294, 220, 293, 264, 293, 379, 220, 293, 384, 384, 259, 274, 198, 2181, 529, 274, 3284, 311, 15104, 588, 420, 436, 12208, 575, 384, 422, 499, 649, 636, 1193, 264, 5743, 220, 315, 15860, 288, 198, 7, 9274, 220, 17, 19398, 14, 16, 21647, 8, 220, 315, 387, 1441, 13, 816, 6033, 1440, 814, 802, 384, 1448, 1560, 71, 994, 279, 1099, 99766, 802, 384, 198, 5192, 13391, 3403, 311, 1005, 304, 264, 33566, 477, 311, 293, 19223, 369, 14177, 662, 72511, 1600, 220, 23, 356, 77283, 198, 19, 19398, 320, 17, 21647, 8, 8945, 387, 1441, 11, 449, 1099, 99766, 12673, 198, 18, 26446, 320, 11711, 65170, 8, 16109, 7913, 13465, 198, 21, 26446, 320, 16, 13, 20, 445, 8, 436, 1608, 13378, 47205, 198, 17, 39020, 320, 605, 65170, 8, 3820, 2785, 12290, 198, 17, 64975, 320, 914, 65170, 8, 22591, 20305, 2785, 68921, 55248, 220, 320, 48465, 384, 1481, 2509, 705, 17791, 304, 264, 198, 1557, 2423, 28392, 9145, 19, 6917, 459, 1082, 198, 52050, 16, 13, 58468, 325, 220, 279, 7479, 17614, 315, 282, 387, 1441, 323, 3352, 9235, 662, 12362, 264, 6767, 220, 320, 1315, 11, 358, 1097, 198, 985, 264, 9501, 63983, 5724, 705, 11259, 33522, 220, 315, 282, 387, 1441, 11, 9564, 922, 220, 16, 17560, 320, 17, 13, 20, 10166, 8, 315, 198, 65188, 1651, 264, 2454, 13, 2100, 587, 387, 1441, 304, 264, 19868, 2539, 315, 7155, 3090, 323, 46001, 1701, 264, 198, 83571, 481, 15998, 13, 220, 17, 13, 549, 7936, 264, 17676, 1370, 287, 22145, 11, 58228, 279, 11292, 6930, 3201, 505, 259, 568, 27631, 315, 198, 1820, 387, 1441, 11, 1694, 16994, 311, 2567, 279, 44814, 35539, 13, 350, 31230, 315, 282, 682, 719, 220, 16, 14, 17, 17560, 320, 16, 198, 6358, 8, 315, 279, 3789, 842, 323, 58228, 3201, 279, 13987, 3789, 10145, 13, 220, 18, 13, 27162, 3116, 220, 16, 2320, 528, 320, 17, 1824, 455, 14, 2636, 65170, 8, 61111, 304, 50937, 3090, 1174, 323, 1156, 4852, 279, 100078, 345, 75, 38800, 1174, 61319, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 220, 19, 13, 386], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Being in training  all of your life for a job or position. Never\nleaving the training phase for self-reliance. \u2022 Being hurt by what others say, feel, think, or do. \u2022 Only feeling happy or successful if your mate is feeling that\nway. \u2022 Taking orders from someone. \u2022 Allowing someone else to make decisions for you, or always\nasking advice before deciding. \u2022 \u201cYou owe me, look what I did for you.\u201d The obligations that go\nwith being dependent. \u2022 Not doing something in front of a parent or dominant person\nbecause they wouldn\u2019t approve. Not smoking, drinking, swearing,\neating a hot fudge sundae, or whatever, because of your submissive\nrole. \u2022 Giving up on your own life when a loved one dies, or becomes\nseriously ill.\n\u2022 Using careful language around a dominant person, so that he\nwon\u2019t be upset with you. \u2022 Persistently lying about your own behavior, and having to distort\nthe truth so that \u201cthey\u201d won\u2019t be upset with you. The Psychological Compensation of Dependency\nThe reasons for hanging on to this self-thwarting behavior are not\nvery complicated. You may know the payoffs for being a dependent,\nbut do you know how destructive they are? Dependency may appear\nharmless, but it is the enemy of all happiness and fulfillment. Here\nare the more common dividends for keeping yourself in a dependent\nstate:204 / Your Erroneous Zones\u2022 Being dependent can keep you in the protective custody of\nothers, and give you the little child benefits of not being responsible\nfor your own behavior. \u2022 By staying dependent, you can blame your shortcomings on\nothers. \u2022 If you are dependent on others, you don\u2019t have to undertake\nthe hard work and risk of change. You are secure in your reliance\non others who will take responsibility for you. \u2022 You can feel good about yourself because you are pleasing oth-\ners. You learned that the way to be good is to please Mommy, and\nnow many symbolic Mommies manipulate you. \u2022 You can avoid guilt which you choose when you behave assert-\nively. It is easier to behave than to learn to eliminate guilt. \u2022 You needn\u2019t make choices or decisions for yourself. You model\nyourself on the parent, spouse, or individual on whom you depend. So long as you think what they think or feel what they feel, there\u2019s\nno need for the hard work of determining what you think or feel. \u2022 When everything else is boiled away, it is just plain easier to be\na follower than a leader. You can do what you\u2019re told and avoid\ntrouble, even though you may not like the way you feel as a follower. It\u2019s still simpler than taking all those risks that go with being your\nown person. Dependency is distasteful because it makes you into\nless than a whole, independently functioning person. But it is easier,\nthat\u2019s for sure. A Prospectus for Ridding Yourself of Dependency\n\u2022 Write your own Declaration of Independence in which you spell\nout for yourself how you want to function in all relationships, not\neliminating compromise, but wiping out any manipulation without\nrepresentation. \u201cI, the person, in order to have a more perfect union,\netc.\u201d\n\u2022 Talk with each person that you feel you are psychologically\ndependent upon. Declare your aims of functioning indepen-DECLARE YOUR INDEPENDENCE  / 205dently, explain how you feel when you do things out of a sense of\nobligation. This is an excellent strategy for getting started, because\nthe other may not even be aware of how you feel as a dependent. \u2022 Give yourself five-minute goals for how you\u2019re going to deal\nwith dominant people in your life. Try a one-shot \u201cNo, I don\u2019t want\nto,\u201d and test the reaction of your reaction in the other person\u2019s. \u2022 Arrange a planning session with your dominant partner at a\ntime when you are feeling unthreatened. During this session, explain\nthat you sometimes feel manipulated and submissive and that you\nwould like to arrange a nonverbal signal to let the other person know\nhow you are feeling when it crops up, but that you don\u2019t want to\ndiscuss it at that time. A simple tugging of the ear or a thumb in the\nmouth to signal you\u2019re feeling submissive at a particular time. \u2022 At the moment you are feeling shoved-around psychologically,\nstate how you feel to the person, and then act out the way you\u2019d like\nto behave. \u2022 Remind yourself that parents, spouses, friends, bosses, children\nand others will often disapprove of your behavior, and that has\nnothing to do with who or what you are. It is a given fact in any re-\nlationship that you will incur some disapproval. If you expect it,\nthen you won\u2019t be thrown by it. In this way you can break many of\nthe dependency-ties that enslave you emotionally. \u2022 Even if you are deliberately avoiding dominant people (parent,\nspouse, boss, child), you are still being controlled by them in their\nabsence if you are experiencing emotional immobilization because\nof them. \u2022 If you are feeling obligated to visit certain people, ask yourself\nif you would want others to visit you simply because they felt re-\nquired to do so. If not, extend a similar courtesy to those you are\ntreating in this manner, and talk it out with them. That is, reverse\nthe logic and see how undignified a relationship of obligation really\nis.206 / Your Erroneous Zones\u2022 Make a decision to get out of your dependency role by doing\nvolunteer work, reading, getting a baby-sitter (even if you can\u2019t af-\nford it), getting a job that doesn\u2019t necessarily even pay well. Why? Simply because the remuneration of your own high self-esteem is\nworth whatever the price it costs in money or time. \u2022 Insist on financial independence with no strings, and no account-\ning to anyone. You are a slave if you must ask for money. If that is\nimpossible, arrange to make your own money in any creative way\nthat you can devise. \u2022 Let them go! Let yourself go! Stop giving orders! Stop taking\norders! \u2022 Recognize your desire for privacy and not having to share\neverything you feel and experience with someone. You are unique\nand private. If you feel you must share everything then you are\nwithout choice, and of course, a dependent. \u2022 Let a child\u2019s room be his. Give him an area that he can control,\nand, as long as it\u2019s not unhealthy, allow him to make decisions about\nhow it will be organized. A made bed is not any more psychologic-\nally sound than an unmade bed, even though you may have learned\nthe opposite. \u2022 At a party, congregate with people away from your partner. Don\u2019t feel responsible to be with that person at all times. Split up\nand then join forces when it is over. You\u2019ll double your learning and\nexperience. \u2022 If you want to go to a movie and your partner wants to play\ntennis, do it that way! Allow yourself more separateness, and your\nmoments of togetherness will be happier, and more exciting. \u2022 Take mini-trips alone, or with friends without having to feel\nattached to your partner. You\u2019ll feel more strongly toward your\npartner when you come back, and you\u2019ll treasure your independent\nfunctioning as well. \u2022 Keep in mind that you have no responsibility to make others\nhappy. Others make themselves happy. Thus, you may truly enjoy\nthe company of another, but if you feel it is yourDECLARE YOUR INDEPENDENCE  / 207mission to make them happy, then you are a dependent who will\nalso feel gloom when the other person is down. Or even worse, you\u2019ll\nfeel as though you let him down. You are responsible for your own\nemotions and so is everyone else. No one has control over your\nfeelings, except you. \u2022 Remember that habit is no reason to do anything. Just because\nyou\u2019ve always been submissive to others is not sufficient justification\nfor allowing it to continue. The business of effective living and parenting is independence. Similarly, the hallmark of effective marriage is minimal fusion and\noptimal autonomy and self-reliance. And while you may feel real\nfear about breaking away from dependent relationships, if you asked\nthose upon whom you are emotionally dependent, you would sur-\nprisingly discover that they most admire those who think and act\nfor themselves. More irony. You get the most respect for being inde-\npendent, particularly from those who try the hardest to keep you\nsubordinate. The nest is a beautiful place for a child to develop, but nest-leaving\nis even more beautiful and can be viewed that way by the one leav-\ning, as well as the one watching the takeoff.208 / Your Erroneous ZonesXI\nFAREWELL TO ANGER\nThe only antidote to anger is to eliminate the internal sentence, \u201cIf\nonly you were more like me.\u201d\nIs your fuse too short? You may accept anger as a part of your life,\nbut do you recognize that it serves no utilitarian purpose? Perhaps\nyou\u2019ve justified your short-fuse behavior by saying things like, \u201cIt\u2019s\nonly human,\u201d or \u201cIf I don\u2019t express it, then I\u2019ll store it up and have\nan ulcer.\u201d But anger is probably a part of you that you don\u2019t like,\nand needless to say, neither does anyone else. Anger is not \u201conly human.\u201d You do not have to possess it, and it\nserves no purpose that has anything to do with being a happy, ful-\nfilled person. It is an erroneous zone, a kind of psychological influ", "token_ids": [21347, 304, 4967, 220, 682, 315, 701, 2324, 369, 264, 2683, 477, 2361, 13, 15037, 198, 273, 2370, 279, 4967, 10474, 369, 659, 5621, 747, 685, 13, 7436, 21347, 13194, 555, 1148, 3885, 2019, 11, 2733, 11, 1781, 11, 477, 656, 13, 7436, 8442, 8430, 6380, 477, 6992, 422, 701, 30276, 374, 8430, 430, 198, 3195, 13, 7436, 36925, 10373, 505, 4423, 13, 7436, 2052, 24060, 4423, 775, 311, 1304, 11429, 369, 499, 11, 477, 2744, 198, 71805, 9650, 1603, 30230, 13, 7436, 1054, 2675, 42210, 757, 11, 1427, 1148, 358, 1550, 369, 499, 2029, 578, 30255, 430, 733, 198, 4291, 1694, 18222, 13, 7436, 2876, 3815, 2555, 304, 4156, 315, 264, 2748, 477, 25462, 1732, 198, 28753, 814, 8434, 1431, 29251, 13, 2876, 20149, 11, 16558, 11, 91781, 345, 91955, 264, 4106, 282, 20132, 51682, 6043, 11, 477, 8996, 11, 1606, 315, 701, 97340, 198, 5898, 13, 7436, 58951, 709, 389, 701, 1866, 2324, 994, 264, 10456, 832, 8898, 11, 477, 9221, 198, 805, 13610, 5986, 627, 6806, 12362, 16994, 4221, 2212, 264, 25462, 1732, 11, 779, 430, 568, 198, 55767, 1431, 387, 23268, 449, 499, 13, 7436, 94443, 4501, 21078, 922, 701, 1866, 7865, 11, 323, 3515, 311, 70584, 198, 1820, 8206, 779, 430, 1054, 20670, 863, 2834, 1431, 387, 23268, 449, 499, 13, 578, 70069, 70396, 315, 34077, 198, 791, 8125, 369, 21363, 389, 311, 420, 659, 7716, 36708, 287, 7865, 527, 539, 198, 1225, 17395, 13, 1472, 1253, 1440, 279, 2343, 33583, 369, 1694, 264, 18222, 345, 8248, 656, 499, 1440, 1268, 40652, 814, 527, 30, 34077, 1253, 5101, 198, 71, 2227, 1752, 11, 719, 433, 374, 279, 9354, 315, 682, 23871, 323, 57383, 13, 5810, 198, 548, 279, 810, 4279, 56364, 369, 10494, 6261, 304, 264, 18222, 198, 2513, 25, 7854, 611, 4718, 15863, 606, 788, 95686, 6806, 21347, 18222, 649, 2567, 499, 304, 279, 29219, 25502, 315, 198, 59961, 11, 323, 3041, 499, 279, 2697, 1716, 7720, 315, 539, 1694, 8647, 198, 2000, 701, 1866, 7865, 13, 7436, 3296, 19994, 18222, 11, 499, 649, 19065, 701, 73021, 389, 198, 59961, 13, 7436, 1442, 499, 527, 18222, 389, 3885, 11, 499, 1541, 1431, 617, 311, 49643, 198, 1820, 2653, 990, 323, 5326, 315, 2349, 13, 1472, 527, 9966, 304, 701, 54180, 198, 263, 3885, 889, 690, 1935, 12014, 369, 499, 13, 7436, 1472, 649, 2733, 1695, 922, 6261, 1606, 499, 527, 54799, 297, 339, 7058, 388, 13, 1472, 9687, 430, 279, 1648, 311, 387, 1695, 374, 311, 4587, 22969, 2465, 11, 323, 198, 3409, 1690, 36396, 386, 20372, 552, 37735, 499, 13, 7436, 1472, 649, 5766, 34951, 902, 499, 5268, 994, 499, 36792, 2105, 7058, 3210, 13, 1102, 374, 8831, 311, 36792, 1109, 311, 4048, 311, 22472, 34951, 13, 7436, 1472, 1205, 77, 1431, 1304, 11709, 477, 11429, 369, 6261, 13, 1472, 1646, 198, 22479, 726, 389, 279, 2748, 11, 32080, 11, 477, 3927, 389, 8884, 499, 6904, 13, 2100, 1317, 439, 499, 1781, 1148, 814, 1781, 477, 2733, 1148, 814, 2733, 11, 1070, 753, 198, 2201, 1205, 369, 279, 2653, 990, 315, 26679, 1148, 499, 1781, 477, 2733, 13, 7436, 3277, 4395, 775, 374, 66185, 3201, 11, 433, 374, 1120, 14733, 8831, 311, 387, 198, 64, 49307, 1109, 264, 7808, 13, 1472, 649, 656, 1148, 499, 3207, 3309, 323, 5766, 198, 376, 1222, 11, 1524, 3582, 499, 1253, 539, 1093, 279, 1648, 499, 2733, 439, 264, 49307, 13, 1102, 753, 2103, 35388, 1109, 4737, 682, 1884, 15635, 430, 733, 449, 1694, 701, 198, 785, 1732, 13, 34077, 374, 1612, 561, 52221, 1606, 433, 3727, 499, 1139, 198, 1752, 1109, 264, 4459, 11, 29235, 31301, 1732, 13, 2030, 433, 374, 8831, 345, 9210, 753, 369, 2771, 13, 362, 78915, 355, 369, 432, 27598, 60005, 315, 34077, 198, 6806, 9842, 701, 1866, 42021, 315, 44177, 304, 902, 499, 13141, 198, 412, 369, 6261, 1268, 499, 1390, 311, 734, 304, 682, 12135, 11, 539, 198, 40895, 16252, 30485, 11, 719, 84239, 704, 904, 34786, 2085, 198, 84216, 13, 1054, 40, 11, 279, 1732, 11, 304, 2015, 311, 617, 264, 810, 4832, 11552, 345, 12380, 49216, 6806, 19513, 449, 1855, 1732, 430, 499, 2733, 499, 527, 96655, 198, 38655, 5304, 13, 62410, 701, 22262, 315, 31301, 5278, 2821, 12, 36782, 21592, 2006, 96778, 10360, 220, 611, 220, 10866, 67, 4501, 11, 10552, 1268, 499, 2733, 994, 499, 656, 2574, 704, 315, 264, 5647, 315, 198, 677, 7864, 367, 13, 1115, 374, 459, 9250, 8446, 369, 3794, 3940, 11, 1606, 198, 1820, 1023, 1253, 539, 1524, 387, 8010, 315, 1268, 499, 2733, 439, 264, 18222, 13, 7436, 21335, 6261, 4330, 24401, 9021, 369, 1268, 499, 3207, 2133, 311, 3568, 198, 4291, 25462, 1274, 304, 701, 2324, 13, 9934, 264, 832, 64630, 1054, 2822, 11, 358, 1541, 1431, 1390, 198, 998, 2476, 323, 1296, 279, 13010, 315, 701, 13010, 304, 279, 1023, 1732, 753, 13, 7436, 41680, 264, 9293, 3882, 449, 701, 25462, 8427, 520, 264, 198, 1712, 994, 499, 527, 8430, 653, 97229, 6901, 13, 12220, 420, 3882, 11, 10552, 198, 9210, 499, 7170, 2733, 55315, 323, 97340, 323, 430, 499, 198, 41450, 1093, 311, 31993, 264, 2536, 424, 13616, 8450, 311, 1095, 279, 1023, 1732, 1440, 198, 5269, 499, 527, 8430, 994, 433, 31665, 709, 11, 719, 430, 499, 1541, 1431, 1390, 311, 198, 17242, 1892, 433, 520, 430, 892, 13, 362, 4382, 259, 36368, 315, 279, 2487, 477, 264, 25015, 304, 279, 198, 33780, 311, 8450, 499, 3207, 8430, 97340, 520, 264, 4040, 892, 13, 7436, 2468, 279, 4545, 499, 527, 8430, 83198, 46716, 96655, 345, 2513, 1268, 499, 2733, 311, 279, 1732, 11, 323, 1243, 1180, 704, 279, 1648, 499, 7070, 1093, 198, 998, 36792, 13, 7436, 5031, 485, 6261, 430, 6699, 11, 66312, 11, 4885, 11, 42847, 11, 2911, 198, 438, 3885, 690, 3629, 834, 50321, 315, 701, 7865, 11, 323, 430, 706, 198, 42312, 311, 656, 449, 889, 477, 1148, 499, 527, 13, 1102, 374, 264, 2728, 2144, 304, 904, 312, 7058, 75, 15838, 430, 499, 690, 62622, 1063, 834, 55539, 13, 1442, 499, 1755, 433, 345, 3473, 499, 2834, 1431, 387, 15338, 555, 433, 13, 763, 420, 1648, 499, 649, 1464, 1690, 315, 198, 1820, 24999, 2442, 552, 430, 665, 53605, 499, 38683, 13, 7436, 7570, 422, 499, 527, 36192, 31526, 25462, 1274, 320, 3850, 345, 2203, 1559, 11, 13697, 11, 1716, 705, 499, 527, 2103, 1694, 14400, 555, 1124, 304, 872, 198, 3518, 768, 422, 499, 527, 25051, 14604, 77441, 2065, 1606, 198, 1073, 1124, 13, 7436, 1442, 499, 527, 8430, 67976, 311, 4034, 3738, 1274, 11, 2610, 6261, 198, 333, 499, 1053, 1390, 3885, 311, 4034, 499, 5042, 1606, 814, 6612, 312, 7058, 3004, 311, 656, 779, 13, 1442, 539, 11, 13334, 264, 4528, 27104, 311, 1884, 499, 527, 198, 10367, 1113, 304, 420, 11827, 11, 323, 3137, 433, 704, 449, 1124, 13, 3011, 374, 11, 10134, 198, 1820, 12496, 323, 1518, 1268, 2073, 625, 1908, 264, 5133, 315, 29672, 2216, 198, 285, 13, 11056, 611, 4718, 15863, 606, 788, 95686, 6806, 7557, 264, 5597, 311, 636, 704, 315, 701, 24999, 3560, 555, 3815, 198, 12821, 42005, 990, 11, 5403, 11, 3794, 264, 8945, 1355, 3328, 320, 17206, 422, 499, 649, 1431, 8136, 7058, 8350, 433, 705, 3794, 264, 2683, 430, 3250, 1431, 14647, 1524, 2343, 1664, 13, 8595, 30, 29524, 1606, 279, 1323, 359, 21597, 315, 701, 1866, 1579, 659, 65906, 374, 198, 20069, 8996, 279, 3430, 433, 7194, 304, 3300, 477, 892, 13, 7436, 9925, 380, 389, 6020, 24589, 449, 912, 9246, 11, 323, 912, 2759, 7058, 287, 311, 5606, 13, 1472, 527, 264, 20985, 422, 499, 2011, 2610, 369, 3300, 13, 1442, 430, 374, 198, 318, 10236, 11, 31993, 311, 1304, 701, 1866, 3300, 304, 904, 11782, 1648, 198, 9210, 499, 649, 53165, 13, 7436, 6914, 1124, 733, 0, 6914, 6261, 733, 0, 14549, 7231, 10373, 0, 14549, 4737, 198, 8076, 0, 7436, 67975, 553, 701, 12876, 369, 12625, 323, 539, 3515, 311, 4430, 198, 73826, 499, 2733, 323, 3217, 449, 4423, 13, 1472, 527, 5016, 198, 438, 879, 13, 1442, 499, 2733, 499, 2011, 4430, 4395, 1243, 499, 527, 198, 30096, 5873, 11, 323, 315, 3388, 11, 264, 18222, 13, 7436, 6914, 264, 1716, 753, 3130, 387, 813, 13, 21335, 1461, 459, 3158, 430, 568, 649, 2585, 345, 438, 11, 439, 1317, 439, 433, 753, 539, 53808, 11, 2187, 1461, 311, 1304, 11429, 922, 198, 5269, 433, 690, 387, 17057, 13, 362, 1903, 4950, 374, 539, 904, 810, 8841, 39227, 7058, 750, 5222, 1109, 459, 653, 28010, 4950, 11, 1524, 3582, 499, 1253, 617, 9687, 198, 1820, 14329, 13, 7436, 2468, 264, 4717, 11, 390, 14574, 449, 1274, 3201, 505, 701, 8427, 13, 4418, 1431, 2733, 8647, 311, 387, 449, 430, 1732, 520, 682, 3115, 13, 28910, 709, 198, 438, 1243, 5249, 8603, 994, 433, 374, 927, 13, 1472, 4805, 2033, 701, 6975, 323, 198, 50659, 13, 7436, 1442, 499, 1390, 311, 733, 311, 264, 5818, 323, 701, 8427, 6944, 311, 1514, 198, 2002, 26209, 11, 656, 433, 430, 1648, 0, 27628, 6261, 810, 4941, 13827, 434, 11, 323, 701, 198, 61874, 812, 315, 311, 456, 71, 29668, 690, 387, 44467, 11, 323, 810, 13548, 13, 7436, 12040, 13726, 10398, 3153, 7636, 11, 477, 449, 4885, 2085, 3515, 311, 2733, 198, 68597, 311, 701, 8427, 13, 1472, 4805, 2733, 810, 16917, 9017, 701, 198, 37358, 994, 499, 2586, 1203, 11, 323, 499, 4805, 32726, 701, 9678, 198, 1723, 287, 439, 1664, 13, 7436, 13969, 304, 4059, 430, 499, 617, 912, 12014, 311, 1304, 3885, 198, 57621, 13, 26080, 1304, 5694, 6380, 13, 14636, 11, 499, 1253, 9615, 4774, 198, 1820, 2883, 315, 2500, 11, 719, 422, 499, 2733, 433, 374, 701, 36782, 21592, 2006, 96778, 10360, 220, 611, 220, 12060, 2796, 311, 1304, 1124, 6380, 11, 1243, 499, 527, 264, 18222, 889, 690, 198, 19171, 2733, 14015, 316, 994, 279, 1023, 1732, 374, 1523, 13, 2582, 1524, 11201, 11, 499, 4805, 198, 57676, 439, 3582, 499, 1095, 1461, 1523, 13, 1472, 527, 8647, 369, 701, 1866, 198, 336, 41356, 323, 779, 374, 5127, 775, 13, 2360, 832, 706, 2585, 927, 701, 198, 57676, 826, 11, 3734, 499, 13, 7436, 20474, 430, 14464, 374, 912, 2944, 311, 656, 4205, 13, 4702, 1606, 198, 9514, 4070, 2744, 1027, 97340, 311, 3885, 374, 539, 14343, 42535, 198, 2000, 10923, 433, 311, 3136, 13, 578, 2626, 315, 7524, 5496, 323, 49058, 374, 24589, 13, 35339, 11, 279, 98799, 315, 7524, 11103, 374, 17832, 37608, 323, 198, 2985, 2931, 51360, 323, 659, 5621, 747, 685, 13, 1628, 1418, 499, 1253, 2733, 1972, 198, 69, 686, 922, 15061, 3201, 505, 18222, 12135, 11, 422, 499, 4691, 198, 54719, 5304, 8884, 499, 527, 38683, 18222, 11, 499, 1053, 1765, 7058, 49264, 7142, 430, 814, 1455, 50863, 1884, 889, 1781, 323, 1180, 198, 2000, 5694, 13, 4497, 51705, 13, 1472, 636, 279, 1455, 5201, 369, 1694, 5278, 7058, 3825, 306, 11, 8104, 505, 1884, 889, 1456, 279, 37554, 311, 2567, 499, 198, 2008, 8904, 13, 578, 23634, 374, 264, 6366, 2035, 369, 264, 1716, 311, 2274, 11, 719, 23634, 31307, 2370, 198, 285, 1524, 810, 6366, 323, 649, 387, 19894, 430, 1648, 555, 279, 832, 514, 402, 7058, 287, 11, 439, 1664, 439, 279, 832, 10307, 279, 1935, 1885, 13, 12171, 611, 4718, 15863, 606, 788, 95686, 84214, 198, 3711, 94252, 19659, 5257, 2147, 8912, 198, 791, 1193, 90687, 1295, 311, 19788, 374, 311, 22472, 279, 5419, 11914, 11, 1054, 2746, 198, 3323, 499, 1051, 810, 1093, 757, 49216, 3957, 701, 32802, 2288, 2875, 30, 1472, 1253, 4287, 19788, 439, 264, 961, 315, 701, 2324, 345, 8248, 656, 499, 15641, 430, 433, 17482, 912, 4186, 20631, 7580, 30, 19292, 198, 9514, 4070, 35516, 701, 2875, 2269, 817, 7865, 555, 5605, 2574, 1093, 11, 1054, 2181, 753, 198, 3323, 3823, 2476, 477, 1054, 2746, 358, 1541, 1431, 3237, 433, 11, 1243, 358, 4805, 3637, 433, 709, 323, 617, 198, 276, 96971, 2029, 2030, 19788, 374, 4762, 264, 961, 315, 499, 430, 499, 1541, 1431, 1093, 345, 438, 97930, 311, 2019, 11, 14188, 1587, 5606, 775, 13, 7568, 261, 374, 539, 1054, 3323, 3823, 2029, 1472, 656, 539, 617, 311, 15575, 433, 11, 323, 433, 198, 82, 13583, 912, 7580, 430, 706, 4205, 311, 656, 449, 1694, 264, 6380, 11, 5716, 7058, 28611, 1732, 13, 1102, 374, 459, 77772, 10353, 11, 264, 3169, 315, 24064, 6791], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " salt, or sodium, it\u2019s terribly bad for them. If it comes in its organic form in a fruit or vegetable, \nit will do no harm. Celery has one of the highest sodium contents naturally of any vegetable, and it\u2019s \ntotally safe to give a heart patient. Of course, I\u2019m not a doctor\u2014so I have to put in a disclaimer or the \nlawyers will be all over my case\u2014but a doctor won\u2019t have a problem with a heart patient taking ocean-\ngrown celery, which has a high concentration of organic sodium. Mike : People are familiar with using sea kelp or ocean kelp on their gardens, and they understand that \nthat contains a lot of trace minerals and macro minerals as well. How is Ocean Grown better than \nusing sea kelp or other ocean vegetables? Hartman : Well, the first thing you have to look at is that, just like terrestrial vegetation, seaweed has \ndifferent uptakes of sea minerals. So you might have a kelp that only takes up 56, like a tomato, and \nyou might have a kelp that only picks up 40. So you have to ask yourself, \u201cHas the science been done \nthat says, \u2018Okay, this species of seaweed pickup all 90 like wheatgrass does?\u2019\u201d The first problem is, I don\u2019t \nthink anybody\u2019s done that research, and the second problem is that seaweed comes to the farm or home \ngrower as an organic compound, so it\u2019s not readily available to the plant as food. When you put that \nkelp product onto your plant, it\u2019s still going to have to compost and break down before it\u2019s available to \nthe plant. Mike : It\u2019s like putting manure on the soil, except it\u2019s sea vegetable. Hartman : That\u2019s right. The good part is that it came out of the sea, and chances are it has more \nnutrients and trace elements than manure. But if you have a perfect solution, why not use it? It\u2019s in the \nright form, and it has all 90 elements. \u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : What about changing the pH of the soil? Does ocean water have any kind of strong effect on \nthe pH? Hartman : Well, it\u2019s neutral or fairly neutral. It has a pH of eight, so it\u2019s slightly alkaline. The fact \nthat it\u2019s slightly alkaline will affect the pH, but I think people fuss and worry about pH a lot only \nbecause what they\u2019re doing is so unnatural, so they have to go to these other extraordinary means to \ntry to compensate for what they\u2019re doing. I think that what people will find is that pH is much less \nimportant\u2014in fact, maybe not important at all if soil and the plants are getting nutrition. Mike : I\u2019ve done a lot of experiments with hydroponics and even aeroponics, but I\u2019ve never done it with \nocean water. I\u2019ve already ordered some of your product, and I\u2019m going to try that. Do you know anyone \nwho\u2019s been doing hydroponics with your product? Hartman : We do, and many of our customers do. What we do in our office is grow wheatgrass \nhydroponically, completely soil-less. It\u2019s very reliable, very easy, and anyone can do it. In fact, if you \ncontact us through the website, we can send you a 14-page \u201chow to\u201d printout, which hopefully we\u2019ll \npost on the website soon so people can download it. It tells you what you need to buy (which is totally \ninexpensive), so you can have your own wheatgrass on a shelf in your kitchen, if you\u2019d like. It also \ngives you indications of how you would grow other things hydroponically and aeroponically. The big \ndifference with aeroponics is that a plant dies as soon as the roots get dry, so that\u2019s the key. You\u2019ve got \nto keep the roots damp, and if you can do that, it will do very well. Mike : They also come back quickly once you turn the water back on. I\u2019ve had that experience a few \ntimes. I\u2019ve seen a plant recover in 20 minutes, and it\u2019s just amazing. What about sprouting at home and \nusing a bit of your product for sprouting? Hartman : When we grow wheatgrass, we soak it for 24 hours in our diluted solution before we put it \nin a tray or before we plant it. One of our customers is a farmer in Montana, and he\u2019s even gone to the \nextraordinary extent to soak his wheat seeds before planting them\u2014and I say \u201cextraordinary\u201d because \nto get the planting machinery to plant them, you have to not only soak the seeds but dry them back \nout, otherwise they won\u2019t go through the planter, but he got tremendous results. It\u2019s the best wheat he\u2019s \never grown, and he\u2019s been a farmer for decades. So you can soak seeds, and if you get roses in the mail \nand you want to give them a good start, just soak them in diluted ocean solution. \u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nOcean minerals could revolutionize modern agriculture\nMike : I\u2019m getting the sense that we have the resources on the planet right now to revolutionize food \nand farming and health. The answers are all right there, and you\u2019re one of the people reminding us of \nthe wisdom of nature. Hartman : You know, our mission is really to get nutrition back in the food supply, and one of my \npartner\u2019s responsibility is to work on philanthropic outreach programs. We\u2019re currently involved in one \nin sub-Saharan Africa and one in Central America, and we try to show people in those areas that don\u2019t \nhave access to good health care systems how to grow their way to health. Mike : What about in the United States? Do you have some kind of long-term plan to help commercial \ngrowers use this product? I mean, what\u2019s your vision? If you could wave a magic wand and see the U.S. \nchange, what would it look like? Hartman : I think the first thing people need to understand is the demographics of it. I think everyone \nis well aware the \u201corganic movement\u201d is growing by leaps and bounds, and the consumers will drive \nthe growth of it. They are going to ask their local grocery stores, \u201cHey, where\u2019s the organic produce?\u201d \nSo you\u2019ll see it grow, but, at the moment, the organic segment of the market is 2 percent of the market. We\u2019re going to cater and help the organic folks figure this all out, but you can see that we can do a lot \nmore good if we go directly after the commercial farmers. Think about all the benefits. It\u2019s much easier \nto use than what they\u2019re doing. If, after a three-year period, they choose to use this in only certified \norganic inputs, they\u2019ll be considered organic\u2014and they can charge a premium for their food as opposed \nto being tied to the commodity markets that they\u2019ve been tied to all these years. Also, commercial \nfarmers are huge polluters of groundwater\u2014so, really, our mission is to go after the commercial farmers \nand systems, because I think that\u2019s where we will do the most good. It will get the best food out to the \nmost people as quickly as possible, and it\u2019s a very green product, so it will reduce groundwater pollution, \nwhich is just terrible at the moment. Mike : But to a commercial farmer who\u2019s only looking at the bottom line, does using your product make \nbottom-line economic sense to them? Hartman : Absolutely, it does. The point of farming is to make nutritious foods. What we guarantee \nusers is that we will give them equivalent yields without all the dangers of chemical agriculture, like \npoison and poison runoff. And we feel that very soon, within the next couple of years, users of our \nproduct will be able to charge a premium for their food, because now we have corroborating evidence \nthat it is producing superior food. Mike : But does ocean water on commercial farms reduce the need to use pesticides? \u0018\u0018seawater Minerals and the Coming Agricultural Revolution\nHartman : Yes, because if [plants] are properly \u201cnutrified,\u201d they are much more immune to diseases. If your immune system is fully fortified, you\u2019re able to ward off all kinds of things that people with a \nchallenged immune system can\u2019t. Mike : So even fungicides are needed less, and infectious disease in plants is less frequent. Hartman : Absolutely, and Dr. Murray did quite a bit of research with both plants and animals \u2013 and, \nagain, get his book, \u201cSea Energy Agriculture.\u201d \nMike : Can people buy that through bookstores, or is this only through your site and the publisher\u2019s site? Hartman : I\u2019ve even seen it on Amazon, so try Amazon or Acres USA, which is the publisher, or go \nthrough our website. Mike : Okay, wonderful. I\u2019m going to do some testing with your product on some sprouts and \nhydroponic plants. How remineralization can reduce appetite cravings and produce natural \nweight loss\nHartman : That sparks something in me that I haven\u2019t said. You know, one of the results that I noticed \nwhen I was drinking Ocean Grown  and Ocean Solution -fed wheatgrass is that, as the food gets better, it\u2019s \nmore efficient on whatever consumes that food. For instance, in Florida, where our company is located, \ncattle graze on what looks like the most beautiful grass for 18 hours a day. From before dawn to after \ndusk, they\u2019re grazing, and that seems peculiar because it seems like an inordinately long", "token_ids": [12290, 11, 477, 39695, 11, 433, 753, 50136, 3958, 369, 1124, 13, 1442, 433, 4131, 304, 1202, 17808, 1376, 304, 264, 14098, 477, 36581, 11, 720, 275, 690, 656, 912, 11682, 13, 47643, 727, 706, 832, 315, 279, 8592, 39695, 8970, 18182, 315, 904, 36581, 11, 323, 433, 753, 720, 28879, 750, 6220, 311, 3041, 264, 4851, 8893, 13, 5046, 3388, 11, 358, 4344, 539, 264, 10896, 2345, 708, 358, 617, 311, 2231, 304, 264, 18141, 477, 279, 720, 20510, 49572, 690, 387, 682, 927, 856, 1162, 38542, 264, 10896, 2834, 1431, 617, 264, 3575, 449, 264, 4851, 8893, 4737, 18435, 7058, 62376, 70121, 11, 902, 706, 264, 1579, 20545, 315, 17808, 39695, 13, 11519, 551, 9029, 527, 11537, 449, 1701, 9581, 597, 1290, 477, 18435, 597, 1290, 389, 872, 36536, 11, 323, 814, 3619, 430, 720, 9210, 5727, 264, 2763, 315, 11917, 34072, 323, 18563, 34072, 439, 1664, 13, 2650, 374, 22302, 480, 4935, 2731, 1109, 720, 985, 9581, 597, 1290, 477, 1023, 18435, 24822, 30, 23750, 1543, 551, 8489, 11, 279, 1176, 3245, 499, 617, 311, 1427, 520, 374, 430, 11, 1120, 1093, 80492, 54832, 11, 67329, 12320, 706, 720, 64750, 35435, 2094, 315, 9581, 34072, 13, 2100, 499, 2643, 617, 264, 597, 1290, 430, 1193, 5097, 709, 220, 3487, 11, 1093, 264, 42120, 11, 323, 720, 9514, 2643, 617, 264, 597, 1290, 430, 1193, 22657, 709, 220, 1272, 13, 2100, 499, 617, 311, 2610, 6261, 11, 1054, 10493, 279, 8198, 1027, 2884, 720, 9210, 2795, 11, 3451, 33413, 11, 420, 9606, 315, 67329, 12320, 30686, 682, 220, 1954, 1093, 34153, 54454, 1587, 45258, 863, 578, 1176, 3575, 374, 11, 358, 1541, 1431, 720, 27963, 21739, 753, 2884, 430, 3495, 11, 323, 279, 2132, 3575, 374, 430, 67329, 12320, 4131, 311, 279, 8961, 477, 2162, 720, 67318, 261, 439, 459, 17808, 24549, 11, 779, 433, 753, 539, 31368, 2561, 311, 279, 6136, 439, 3691, 13, 3277, 499, 2231, 430, 720, 74, 1290, 2027, 8800, 701, 6136, 11, 433, 753, 2103, 2133, 311, 617, 311, 57823, 323, 1464, 1523, 1603, 433, 753, 2561, 311, 720, 1820, 6136, 13, 11519, 551, 1102, 753, 1093, 10917, 893, 554, 389, 279, 17614, 11, 3734, 433, 753, 9581, 36581, 13, 23750, 1543, 551, 3011, 753, 1314, 13, 578, 1695, 961, 374, 430, 433, 3782, 704, 315, 279, 9581, 11, 323, 17393, 527, 433, 706, 810, 720, 24217, 32930, 323, 11917, 5540, 1109, 893, 554, 13, 2030, 422, 499, 617, 264, 4832, 6425, 11, 3249, 539, 1005, 433, 30, 1102, 753, 304, 279, 720, 1315, 1376, 11, 323, 433, 706, 682, 220, 1954, 5540, 13, 220, 212, 212, 325, 675, 977, 84886, 323, 279, 40991, 60134, 22910, 198, 35541, 551, 3639, 922, 10223, 279, 37143, 315, 279, 17614, 30, 12838, 18435, 3090, 617, 904, 3169, 315, 3831, 2515, 389, 720, 1820, 37143, 30, 23750, 1543, 551, 8489, 11, 433, 753, 21277, 477, 14470, 21277, 13, 1102, 706, 264, 37143, 315, 8223, 11, 779, 433, 753, 10284, 66787, 483, 13, 578, 2144, 720, 9210, 433, 753, 10284, 66787, 483, 690, 7958, 279, 37143, 11, 719, 358, 1781, 1274, 64864, 323, 11196, 922, 37143, 264, 2763, 1193, 720, 28753, 1148, 814, 3207, 3815, 374, 779, 81846, 11, 779, 814, 617, 311, 733, 311, 1521, 1023, 24674, 3445, 311, 720, 1568, 311, 46794, 369, 1148, 814, 3207, 3815, 13, 358, 1781, 430, 1148, 1274, 690, 1505, 374, 430, 37143, 374, 1790, 2753, 720, 15693, 49525, 2144, 11, 7344, 539, 3062, 520, 682, 422, 17614, 323, 279, 11012, 527, 3794, 26677, 13, 11519, 551, 358, 4070, 2884, 264, 2763, 315, 21896, 449, 17055, 621, 1233, 323, 1524, 34548, 454, 263, 1233, 11, 719, 358, 4070, 2646, 2884, 433, 449, 720, 78, 11455, 3090, 13, 358, 4070, 2736, 11713, 1063, 315, 701, 2027, 11, 323, 358, 4344, 2133, 311, 1456, 430, 13, 3234, 499, 1440, 5606, 720, 14965, 753, 1027, 3815, 17055, 621, 1233, 449, 701, 2027, 30, 23750, 1543, 551, 1226, 656, 11, 323, 1690, 315, 1057, 6444, 656, 13, 3639, 584, 656, 304, 1057, 5274, 374, 3139, 34153, 54454, 720, 67229, 621, 2740, 11, 6724, 17614, 56009, 13, 1102, 753, 1633, 15062, 11, 1633, 4228, 11, 323, 5606, 649, 656, 433, 13, 763, 2144, 11, 422, 499, 720, 6421, 603, 1555, 279, 3997, 11, 584, 649, 3708, 499, 264, 220, 975, 15463, 1054, 5269, 311, 863, 1194, 412, 11, 902, 23127, 584, 4805, 720, 2252, 389, 279, 3997, 5246, 779, 1274, 649, 4232, 433, 13, 1102, 10975, 499, 1148, 499, 1205, 311, 3780, 320, 8370, 374, 12756, 720, 258, 4683, 4114, 705, 779, 499, 649, 617, 701, 1866, 34153, 54454, 389, 264, 28745, 304, 701, 9979, 11, 422, 499, 7070, 1093, 13, 1102, 1101, 720, 70, 1924, 499, 56190, 315, 1268, 499, 1053, 3139, 1023, 2574, 17055, 621, 2740, 323, 34548, 454, 263, 2740, 13, 578, 2466, 720, 60351, 449, 34548, 454, 263, 1233, 374, 430, 264, 6136, 8898, 439, 5246, 439, 279, 20282, 636, 9235, 11, 779, 430, 753, 279, 1401, 13, 1472, 4070, 2751, 720, 998, 2567, 279, 20282, 41369, 11, 323, 422, 499, 649, 656, 430, 11, 433, 690, 656, 1633, 1664, 13, 11519, 551, 2435, 1101, 2586, 1203, 6288, 3131, 499, 2543, 279, 3090, 1203, 389, 13, 358, 4070, 1047, 430, 3217, 264, 2478, 720, 15487, 13, 358, 4070, 3970, 264, 6136, 11993, 304, 220, 508, 4520, 11, 323, 433, 753, 1120, 8056, 13, 3639, 922, 8314, 11149, 520, 2162, 323, 720, 985, 264, 2766, 315, 701, 2027, 369, 8314, 11149, 30, 23750, 1543, 551, 3277, 584, 3139, 34153, 54454, 11, 584, 61792, 433, 369, 220, 1187, 4207, 304, 1057, 80703, 6425, 1603, 584, 2231, 433, 720, 258, 264, 35788, 477, 1603, 584, 6136, 433, 13, 3861, 315, 1057, 6444, 374, 264, 37500, 304, 37105, 11, 323, 568, 753, 1524, 8208, 311, 279, 720, 15824, 21707, 13112, 311, 61792, 813, 34153, 19595, 1603, 48114, 1124, 17223, 358, 2019, 1054, 15824, 21707, 863, 1606, 720, 998, 636, 279, 48114, 26953, 311, 6136, 1124, 11, 499, 617, 311, 539, 1193, 61792, 279, 19595, 719, 9235, 1124, 1203, 720, 412, 11, 6062, 814, 2834, 1431, 733, 1555, 279, 3197, 466, 11, 719, 568, 2751, 28040, 3135, 13, 1102, 753, 279, 1888, 34153, 568, 753, 720, 2099, 15042, 11, 323, 568, 753, 1027, 264, 37500, 369, 11026, 13, 2100, 499, 649, 61792, 19595, 11, 323, 422, 499, 636, 61741, 304, 279, 8232, 720, 438, 499, 1390, 311, 3041, 1124, 264, 1695, 1212, 11, 1120, 61792, 1124, 304, 80703, 18435, 6425, 13, 220, 212, 212, 325, 675, 977, 84886, 323, 279, 40991, 60134, 22910, 198, 97283, 34072, 1436, 14110, 553, 6617, 30029, 198, 35541, 551, 358, 4344, 3794, 279, 5647, 430, 584, 617, 279, 5070, 389, 279, 11841, 1314, 1457, 311, 14110, 553, 3691, 720, 438, 33489, 323, 2890, 13, 578, 11503, 527, 682, 1314, 1070, 11, 323, 499, 3207, 832, 315, 279, 1274, 64042, 603, 315, 720, 1820, 24278, 315, 7138, 13, 23750, 1543, 551, 1472, 1440, 11, 1057, 9131, 374, 2216, 311, 636, 26677, 1203, 304, 279, 3691, 8312, 11, 323, 832, 315, 856, 720, 37358, 753, 12014, 374, 311, 990, 389, 58738, 45036, 47210, 7620, 13, 1226, 3207, 5131, 6532, 304, 832, 720, 258, 1207, 97519, 10384, 323, 832, 304, 10913, 5270, 11, 323, 584, 1456, 311, 1501, 1274, 304, 1884, 5789, 430, 1541, 1431, 720, 19553, 2680, 311, 1695, 2890, 2512, 6067, 1268, 311, 3139, 872, 1648, 311, 2890, 13, 11519, 551, 3639, 922, 304, 279, 3723, 4273, 30, 3234, 499, 617, 1063, 3169, 315, 1317, 9860, 3197, 311, 1520, 8518, 720, 67318, 388, 1005, 420, 2027, 30, 358, 3152, 11, 1148, 753, 701, 11376, 30, 1442, 499, 1436, 12330, 264, 11204, 29810, 323, 1518, 279, 549, 815, 13, 720, 3455, 11, 1148, 1053, 433, 1427, 1093, 30, 23750, 1543, 551, 358, 1781, 279, 1176, 3245, 1274, 1205, 311, 3619, 374, 279, 63334, 315, 433, 13, 358, 1781, 5127, 720, 285, 1664, 8010, 279, 1054, 61694, 7351, 863, 374, 7982, 555, 84558, 323, 14597, 11, 323, 279, 13723, 690, 6678, 720, 1820, 6650, 315, 433, 13, 2435, 527, 2133, 311, 2610, 872, 2254, 30687, 10756, 11, 1054, 19182, 11, 1405, 753, 279, 17808, 8356, 12671, 720, 4516, 499, 4805, 1518, 433, 3139, 11, 719, 11, 520, 279, 4545, 11, 279, 17808, 10449, 315, 279, 3157, 374, 220, 17, 3346, 315, 279, 3157, 13, 1226, 3207, 2133, 311, 29068, 323, 1520, 279, 17808, 15687, 7216, 420, 682, 704, 11, 719, 499, 649, 1518, 430, 584, 649, 656, 264, 2763, 720, 6518, 1695, 422, 584, 733, 6089, 1306, 279, 8518, 20957, 13, 21834, 922, 682, 279, 7720, 13, 1102, 753, 1790, 8831, 720, 998, 1005, 1109, 1148, 814, 3207, 3815, 13, 1442, 11, 1306, 264, 2380, 4771, 4261, 11, 814, 5268, 311, 1005, 420, 304, 1193, 23759, 720, 61694, 11374, 11, 814, 4805, 387, 6646, 17808, 17223, 814, 649, 6900, 264, 15193, 369, 872, 3691, 439, 16475, 720, 998, 1694, 17791, 311, 279, 38983, 11987, 430, 814, 4070, 1027, 17791, 311, 682, 1521, 1667, 13, 7429, 11, 8518, 720, 66911, 388, 527, 6908, 7230, 15928, 315, 72329, 2345, 708, 11, 2216, 11, 1057, 9131, 374, 311, 733, 1306, 279, 8518, 20957, 720, 438, 6067, 11, 1606, 358, 1781, 430, 753, 1405, 584, 690, 656, 279, 1455, 1695, 13, 1102, 690, 636, 279, 1888, 3691, 704, 311, 279, 720, 3646, 1274, 439, 6288, 439, 3284, 11, 323, 433, 753, 264, 1633, 6307, 2027, 11, 779, 433, 690, 8108, 72329, 25793, 11, 720, 8370, 374, 1120, 17936, 520, 279, 4545, 13, 11519, 551, 2030, 311, 264, 8518, 37500, 889, 753, 1193, 3411, 520, 279, 5740, 1584, 11, 1587, 1701, 701, 2027, 1304, 720, 15205, 8614, 7100, 5647, 311, 1124, 30, 23750, 1543, 551, 56647, 11, 433, 1587, 13, 578, 1486, 315, 33489, 374, 311, 1304, 78216, 15657, 13, 3639, 584, 15803, 720, 4312, 374, 430, 584, 690, 3041, 1124, 13890, 36508, 2085, 682, 279, 37064, 315, 11742, 30029, 11, 1093, 720, 5481, 3416, 323, 21109, 79152, 13, 1628, 584, 2733, 430, 1633, 5246, 11, 2949, 279, 1828, 5743, 315, 1667, 11, 3932, 315, 1057, 720, 3107, 690, 387, 3025, 311, 6900, 264, 15193, 369, 872, 3691, 11, 1606, 1457, 584, 617, 79819, 1113, 6029, 720, 9210, 433, 374, 17843, 16757, 3691, 13, 11519, 551, 2030, 1587, 18435, 3090, 389, 8518, 34324, 8108, 279, 1205, 311, 1005, 61257, 30, 220, 212, 212, 325, 675, 977, 84886, 323, 279, 40991, 60134, 22910, 198, 39, 472, 1543, 551, 7566, 11, 1606, 422, 510, 64805, 60, 527, 10489, 1054, 24217, 81, 1908, 2476, 814, 527, 1790, 810, 22852, 311, 19338, 13, 1442, 701, 22852, 1887, 374, 7373, 95536, 11, 499, 3207, 3025, 311, 26741, 1022, 682, 13124, 315, 2574, 430, 1274, 449, 264, 720, 331, 34869, 291, 22852, 1887, 649, 1431, 13, 11519, 551, 2100, 1524, 34698, 76195, 527, 4460, 2753, 11, 323, 50600, 8624, 304, 11012, 374, 2753, 21420, 13, 23750, 1543, 551, 56647, 11, 323, 2999, 13, 28253, 1550, 5115, 264, 2766, 315, 3495, 449, 2225, 11012, 323, 10099, 1389, 323, 11, 720, 33871, 11, 636, 813, 2363, 11, 1054, 60261, 12634, 37963, 2029, 720, 35541, 551, 3053, 1274, 3780, 430, 1555, 2363, 44569, 11, 477, 374, 420, 1193, 1555, 701, 2816, 323, 279, 21959, 753, 2816, 30, 23750, 1543, 551, 358, 4070, 1524, 3970, 433, 389, 8339, 11, 779, 1456, 8339, 477, 83559, 7427, 11, 902, 374, 279, 21959, 11, 477, 733, 720, 20322, 1057, 3997, 13, 11519, 551, 36539, 11, 11364, 13, 358, 4344, 2133, 311, 656, 1063, 7649, 449, 701, 2027, 389, 1063, 8314, 11934, 323, 720, 67229, 621, 292, 11012, 13, 2650, 43650, 3333, 2065, 649, 8108, 38575, 89928, 323, 8356, 5933, 720, 4870, 4814, 198, 39, 472, 1543, 551, 3011, 76883, 2555, 304, 757, 430, 358, 9167, 1431, 1071, 13, 1472, 1440, 11, 832, 315, 279, 3135, 430, 358, 14000, 720, 9493, 358, 574, 16558, 22302, 480, 4935, 220, 323, 22302, 12761, 482, 52223, 34153, 54454, 374, 430, 11, 439, 279, 3691, 5334, 2731, 11, 433, 753, 720, 6518, 11297, 389, 8996, 60606, 430, 3691, 13, 1789, 2937, 11, 304, 9784, 11, 1405, 1057, 2883, 374, 7559, 11, 720, 66, 4730, 28699, 3059, 389, 1148, 5992, 1093, 279, 1455, 6366, 16763, 369, 220, 972, 4207, 264, 1938, 13, 5659, 1603, 39493, 311, 1306, 720, 67, 33879, 11, 814, 3207, 84550, 11, 323, 430, 5084, 44797, 1606, 433, 5084, 1093, 459, 304, 6114, 2718, 1317], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ")\tof\tHarvard\tgraduates\tshowed\tthat\npeople\twho\thad\ta\tpessimistic\toutlook\ton\tlife\tsuffered\tsignificantly\tmore\ndisease\tafter\tage\tforty-five\tthan\tpeople\twith\ta\tpositive\toutlook. \u2022\tA\t2001\tstudy\tin\t\nPsychosomatic\tMedicine\t\nfound\tthat\toptimism\tprotects\nagainst\theart\tdisease. People\twho\tare\tpessimistic\tand\tblame\tthemselves\tfor\neverything\twere\tmuch\tmore\tlikely\tto\tdie\tof\ta\theart\tattack\tthan\ttheir\noptimistic\tcounterparts. \u2022\tDr.\tO.\tCarl\tSimonton,\tin\this\t1978\tbook,\t\nGetting\tWell\tAgain,\t\ntalks\tabout\nhow\tvisual\timagery\twith\tpositive\tmental\timages\thad\ta\tbeneficial\teffect\ton\npatients\twith\tadvanced\tcancer. Simonton\tfound\tthat\tpeople\twho\tused\ttheir\nminds\tto\theal\thad\tdouble\tthe\tsurvival\trate\tof\tthose\twho\tdid\tnot. \u2022\tA\tstudy\tin\ta\t2000\tissue\tof\t\nLancet\t\nconcluded\tthat\twomen\twho\texperience\nsevere\temotional\tstress\tduring\tthe\tfirst\ttrimester\tof\tpregnancy\tare\t80\npercent\tmore\tlikely\tto\thave\ta\tchild\twith\tbirth\tdefects. Body,\tHeal\tThyself\nYou\tmust\tbelieve\tin\tyour\thealth\tif\tyou\tare\tto\tmaintain\tor\tregain\thealth. You\nmust\tactively\tcare\tfor\tyour\thealth\twhen\tyou\tare\twell,\tand\tactively\tpursue\nwellness\twhen\tyou\tare\till. When\tmy\town\tbody\twas\tin\tprogressive\tdeterioration\tduring\tthe\tdepths\tof\tmy\nillness,\tI\tbegan\tto\trealize\tthat,\tfor\tsurvival,\tI\tneeded\tto\temploy\tmy\tmind\tas\twell\nas\tmy\tbody. I\tbegan\tto\trepeat\ta\tversion\tof\tan\told\taffirmation\tto\tmyself,\tagain\nand\tagain,\ta\tmantra\tof\tsorts:\t\nEvery\tday,\tin\tevery\tway,\tI\tget\tstronger\tand\tstronger\nand\tbetter\tand\tbetter. At\tfirst,\twhen\tI\twould\tsay\tthis\tto\tmyself,\tmy\tmind\twould\tfight\tback,\tsaying\nsomething\tlike,\t\nWow,\tare\tyou\ta\tliar! You\tfeel\tworse\ttoday\tthan\tyou\tdid\nyesterday. I\trealized\tthat\tmy\tpositive\tmental\taffirmations\twere\tbeing\tnegated\tby\nmy\town\tthinking\tabout\tmy\tsituation. I\tbegan\tto\treply\tto\tmy\tmind\u2019s\tobjections\nby\tsaying,\t\nI\tknow\tI\tam\tworse\ttoday,\tbut\tI\tam\tgiving\tyou\tan\tinstruction. Once\tI\tbecame\tcomfortable\tgiving\tmy\tbody\tinstructions,\tmy\town\tobjections\nbegan\tto\tdisappear\tand\tmy\tbody\tbegan\tto\trespond. I\twould\tsay\tmy\taffirmation,\nsometimes\tout\tloud,\twith\tpassion\tand\texpectancy,\tmany\ttimes\tdaily,\trepeatedly,\nuntil\tI\tcould\tfeel\tstrength\tcoming\tinto\tmy\tbody\tas\tI\tsaid\tthe\twords. After\ta\tfew\nweeks,\tmy\tsubconscious\tmind\tbegan\tto\timplement\tthe\tinstructions\tand\tintent\tof\nmy\tconscious\tmind. One\tday,\tafter\tsaying\tthese\taffirmations,\tI\tfelt\tthe\tbest\tthat\tI\nhad\tfelt\tsince\tthe\tonset\tof\tmy\tillness. The\tfeeling\tlasted\tonly\tfive\tor\tten\tminutes,\nbut\tthe\tfact\tthat\tit\thappened\tproved\tthat\tI\twas\ton\tthe\tright\tpath. Soon,\tthefeelings\tof\tstrength\tcame\tmore\toften\tand\tlasted\tlonger. Later\tin\tmy\tstudies,\tI\nlearned\tof\tthe\tclose\tconnection\tbetween\tthe\tmind\tand\tthe\timmune\tsystem. My\nbadly\tdamaged\timmune\tsystem\twas\tresponding! These\taffirmations\thad\ta\tprofound\teffect\ton\tme. I\tbegan\tto\tunderstand\tthat\nhealth\tand\tdisease\tcan\tbe\tthe\treactions\tof\tthe\tsubconscious\tmind\tto\tthe\tthoughts\nof\tthe\tconscious\tmind;\tthe\tsubconscious\ttakes\torders\tfrom\tthe\tconscious\tmind\nand\timplements\tthem. Minds\tdo\twhat\tthey\tare\tprogrammed\tto\tdo,\teven\tthough\nmuch\tof\tthat\tprogramming\tis\tunintended. I\tbegan\tto\trealize\tmy\tpower\tto\ninfluence\tmy\thealth\tsimply\tby\tchoosing\tthe\tdaily\tthoughts\tI\twas\tputting\tinto\tmy\nmind. By\tfocusing\ton\tmy\tillness,\tI\thad\tbeen\tputting\tthoughts\tof\tdisease\tinto\tmy\nmind,\tthereby\tcreating\tmore\tdisease. The\tmind\tis\talways\tworking,\tso\twhy\tnot\nmake\tit\twork\tfor\trather\tthan\tagainst\tyou? Keep\tyour\timages\tand\tsuggestions\tas\npositive,\tsimple,\tclear\tand\tconcise\tas\tpossible. Then\trepeat\tthem\tas\toften\tas\npossible. Allow\tthe\tsubconscious\tto\taccept\tthem\tas\ta\tcommand\tand\timplement\nthem. Over\tthe\tpast\tsixteen\tyears,\tof\tall\tof\tthe\tpeople\tI\thave\tknown\twith\t\u201cincurable\u201d\nand\t\u201cfatal\u201d\tdiseases,\tthe\tthrivers\tand\tsurvivors\thave\tbeen\tthose\tindividuals\twho\nused\tthe\tpower\tof\ttheir\tminds\tto\theal\ttheir\tbodies\tconsciously. Take\tthe\tcase\tof\nKarl,\ta\tconcert\tviolinist\twho\tbecame\tparalyzed\tby\ta\tstroke. His\tphysicians\ttold\nhim\tthe\tparalysis\twas\tpermanent. Confined\tto\ta\twheelchair,\tKarl\twas\tunwilling\nto\taccept\tsuch\ta\tfate. He\tdecided\tto\tuse\tthe\tpower\tof\this\tmind\tto\testablish\tnew\nconnections\tin\this\tbrain. He\tstarted\tby\tfocusing\tintensely\ton\tjust\tone\tfinger. He\ncommanded\tit\tto\tmove,\tand\teventually\tit\tdid! Now\ta\tmedical\tcuriosity,\tin\t2001\nKarl\twas\tinvited\tto\tgive\ta\tconcert\tat\tan\tinternational\tmedical\tconference\twhere\nhis\tdoctor\tpresented\this\tstory. Brain\tscans\tshow\tthat\tKarl\u2019s\tmiraculous\trecovery\nresulted\tfrom\tusing\tentirely\tnew\tareas\tof\this\tbrain\tand\tbypassing\tthe\tdamaged\nareas. Music\tcritics\tclaim\the\tis\tplaying\tbetter\tthan\tever! How\u2019s\tthat\tfor\tthe\npower\tof\tthe\tmind? Choosing\tto\tStay\tSick\nIn\tcontrast\tto\tKarl,\tother\tpeople\tin\tmy\texperience\thave\tfailed\tto\tstrengthen\ntheir\tpsychological\tpathway\tand\tlost\tthe\thealth\tbenefits\tof\tpositive\tefforts. Lisa\nwas\tone. She\thad\tsuffered\tfrom\textreme\tchemical\tsensitivity\tfor\ttwelve\tyears\nbefore\tcoming\tto\tme\tfor\thelp. I\twas\tconfident\tI\tcould\thelp\ther,\tbased\ton\tmy\town\nexperiences. I\ttaught\tLisa\thow\tto\timprove\ther\thealth,\tmostly\tthrough\tdietary\tand\nvitamin\tsupplement\tsuggestions,\tand\tshe\tmade\tsome\tstriking\tinitial\nimprovements. After\ta\tfew\tmonths,\tLisa\twas\tliving\ther\tlife\tin\tways\tthat\tshe\thadnot\tbeen\table\tto\tfor\tmany\tyears;\tshe\thad\tstarted\tdating,\tgoing\tout\tdancing\tand\neven\tgoing\ton\tsailing\ttrips. Lisa\u2019s\tfriends\tcommented\tabout\thow\twell\tshe\tlooked\nand\ther\tgood\tprogress. After\ttwelve\tyears\tof\tsickness,\tLisa\tseemed\tto\tbe\ton\ta\npath\tto\ta\tmore\tmeaningful\tlife. She\tlearned\twhat\twas\tnecessary\tto\tchoose\thealth\nand\tseemed\tto\thave\tdeveloped\tthe\tpsychological\twillingness\tto\tstick\twith\tit. One\tday,\tI\treceived\ta\tfrantic\tcall\tfrom\tLisa. Her\tdisability\tcaseworker\thad\ncontacted\ther\tand\tinformed\tLisa\tthat\tit\twas\ttime\tfor\tan\tannual\treview. Lisa\thad\nbeen\treceiving\tdisability\tfunds\tfrom\tsocial\tsecurity\tand\tstate\twelfare,\tand\tshe\nwas\tliving\tin\tsubsidized\thousing. For\tmany\tyears,\tLisa\thad\tbeen\ttoo\tsick\tto\nwork\tand\tneeded\tthis\tfinancial\tsupport. Now,\ther\thealth\thaving\ttaken\ta\tdramatic\nturn\tfor\tthe\tbetter,\tLisa\tfeared\tthat\ther\tcaseworker\twould\tnotice\tthe\nimprovement\tand\trevoke\tfinancial\tassistance. Lisa\tpanicked. She\thad\tbeen\tunable\tto\twork\tfor\tso\tmany\tyears\tthat\tshe\thad\tnot\ta\tclue\tabout\nhow\tshe\tcould\tsupport\therself\twithout\tthose\tbenefits. Perhaps\ther\tdesire\tto\tget\nwell\tsimply\tcould\tnot\tcompete\twith\ther\tfear\tof\tlosing\tsupport. Perhaps\ttwelve\nyears\tof\t\u201csickness\tprogramming\u201d\tdeprived\tLisa\tof\tthe\tself-confidence\tshe\nneeded\tto\tthrive. Sadly,\tthe", "token_ids": [8, 44323, 13595, 277, 22329, 197, 6902, 52085, 33827, 291, 64442, 198, 16455, 197, 14965, 9793, 329, 11575, 3303, 67833, 4633, 14294, 7349, 25653, 8986, 1643, 1942, 2084, 291, 70154, 98864, 2157, 461, 198, 67, 56407, 197, 10924, 197, 425, 1186, 371, 88, 36399, 197, 54895, 197, 16455, 48048, 11575, 197, 31587, 14294, 7349, 13, 7436, 23845, 197, 1049, 16, 18895, 18339, 17886, 1602, 69803, 437, 13795, 9391, 92001, 1602, 15456, 64442, 197, 19680, 2191, 197, 47079, 82, 198, 69849, 197, 18207, 2765, 56407, 13, 9029, 197, 14965, 197, 548, 3303, 67833, 4633, 53577, 97521, 373, 71579, 12116, 4372, 2066, 198, 73826, 6831, 486, 2157, 1412, 2157, 461, 197, 14617, 32809, 38004, 44323, 11575, 197, 18207, 93706, 197, 54895, 33188, 404, 198, 19680, 4633, 59361, 18753, 13, 7436, 197, 9023, 13, 49149, 13, 6391, 49358, 7721, 318, 546, 263, 11, 17886, 9793, 285, 197, 4468, 23, 197, 2239, 11, 1602, 29755, 197, 11649, 197, 31485, 11, 1602, 36341, 82, 197, 9274, 198, 5269, 197, 30318, 197, 29116, 727, 48048, 197, 31587, 197, 93221, 197, 3726, 9793, 329, 11575, 2282, 51565, 7235, 89170, 25653, 198, 81437, 48048, 197, 42879, 1470, 11967, 13, 4567, 546, 263, 59202, 64442, 197, 16455, 197, 14965, 197, 2656, 33188, 404, 198, 76, 8843, 32809, 197, 383, 278, 9793, 329, 8816, 33188, 1942, 97860, 4023, 7145, 349, 44323, 197, 54719, 197, 14965, 2765, 307, 98366, 13, 7436, 23845, 18895, 18339, 17886, 11575, 197, 1049, 15, 197, 11407, 44323, 1602, 43, 1149, 295, 1602, 444, 10391, 64442, 6831, 6431, 197, 14965, 8285, 13267, 198, 325, 19846, 67304, 41964, 18895, 676, 2765, 1711, 33188, 43290, 26665, 4350, 261, 44323, 3303, 40381, 6709, 197, 548, 197, 1490, 198, 25426, 2157, 461, 197, 14617, 32809, 9793, 525, 11575, 59491, 48048, 2282, 4914, 7604, 115192, 13, 14285, 11, 197, 1548, 278, 197, 1016, 88, 726, 198, 2675, 2157, 592, 2282, 301, 19704, 17886, 14862, 414, 197, 12393, 748, 197, 9514, 197, 548, 32809, 2157, 1673, 467, 82266, 38113, 467, 197, 12393, 13, 1472, 198, 25849, 197, 64119, 1470, 548, 2066, 14862, 414, 197, 12393, 61280, 197, 9514, 197, 548, 6831, 616, 11, 53577, 197, 64119, 3303, 1759, 361, 198, 9336, 2136, 61280, 197, 9514, 197, 548, 197, 484, 13, 3277, 13938, 197, 785, 36502, 6831, 300, 17886, 90071, 535, 2765, 1430, 2521, 367, 2765, 1711, 33188, 197, 18021, 82, 44323, 13938, 198, 484, 2136, 11, 25494, 2282, 16133, 32809, 92974, 553, 64442, 11, 2066, 1942, 97860, 4023, 11, 25494, 197, 41917, 32809, 197, 7823, 13938, 2157, 485, 61551, 6831, 616, 198, 300, 13938, 36502, 13, 358, 2282, 16133, 32809, 17643, 11221, 11575, 76054, 44323, 80557, 62928, 197, 2715, 2923, 367, 32809, 13938, 726, 11, 197, 33871, 198, 438, 197, 33871, 11, 11575, 197, 1543, 2221, 44323, 1942, 19491, 25, 1602, 11769, 99297, 11, 17886, 7883, 1225, 197, 3195, 11, 25494, 10582, 197, 4620, 261, 53577, 197, 4620, 261, 198, 438, 2282, 22120, 53577, 2282, 22120, 13, 2468, 43290, 11, 61280, 25494, 6831, 619, 1942, 352, 2090, 32809, 13938, 726, 11, 13938, 2157, 485, 6831, 619, 1186, 492, 78546, 11, 1942, 17718, 198, 34431, 197, 4908, 11, 1602, 36981, 11, 197, 548, 197, 9514, 11575, 197, 747, 277, 0, 1472, 1186, 96551, 6831, 11073, 3324, 6423, 197, 54895, 197, 9514, 2765, 307, 198, 88, 11534, 13, 358, 92974, 1534, 64442, 13938, 197, 31587, 197, 93221, 197, 2715, 2923, 811, 6831, 486, 197, 35214, 9215, 797, 660, 197, 1729, 198, 2465, 197, 785, 71579, 16113, 197, 9274, 13938, 1942, 275, 4090, 13, 358, 2282, 16133, 32809, 87249, 32809, 13938, 2157, 485, 753, 23502, 38705, 198, 1729, 1942, 17718, 11, 1602, 40, 16868, 3409, 25494, 197, 309, 6831, 11073, 3324, 6423, 11, 2282, 332, 25494, 197, 309, 3253, 2299, 197, 9514, 80557, 17886, 3099, 13, 9843, 25494, 2282, 762, 373, 197, 19975, 481, 3253, 2299, 13938, 36502, 17886, 20232, 11, 13938, 197, 785, 23502, 38705, 198, 65, 16133, 32809, 35697, 41866, 53577, 13938, 36502, 2282, 16133, 32809, 197, 6961, 13, 358, 6831, 619, 1942, 352, 13938, 197, 2715, 2923, 367, 345, 57753, 14294, 8986, 3023, 11, 48048, 42531, 290, 53577, 25997, 6709, 11, 197, 35676, 3324, 1769, 2765, 5179, 11, 17643, 43054, 398, 345, 39830, 25494, 1470, 619, 1186, 96551, 18895, 18323, 197, 5065, 2129, 78, 13938, 36502, 61551, 25494, 1942, 3864, 33188, 197, 5880, 13, 4740, 11575, 1186, 365, 198, 82089, 11, 13938, 29724, 64589, 2157, 485, 2282, 16133, 32809, 55992, 2833, 33188, 17886, 20232, 53577, 92273, 44323, 198, 2465, 38303, 23995, 2157, 485, 13, 3861, 99297, 11, 197, 10924, 1942, 17718, 197, 45010, 197, 2715, 2923, 811, 11, 25494, 1186, 3903, 33188, 93510, 64442, 25494, 198, 32345, 1186, 3903, 1942, 1736, 33188, 25653, 751, 44323, 13938, 197, 484, 2136, 13, 578, 1186, 68, 20659, 34196, 291, 197, 3323, 1186, 535, 82266, 197, 2002, 26388, 2142, 345, 8248, 33188, 1186, 533, 64442, 24263, 9793, 680, 6901, 197, 96608, 64442, 25494, 6831, 300, 25653, 33188, 49021, 27879, 13, 32862, 11, 71579, 46053, 301, 826, 44323, 18895, 18323, 1470, 373, 2157, 461, 197, 61917, 53577, 34196, 291, 17972, 261, 13, 25929, 17886, 13938, 18895, 58787, 11, 25494, 198, 12964, 291, 44323, 33188, 28973, 55690, 2282, 10259, 33188, 2157, 485, 53577, 33188, 197, 70155, 41393, 13, 3092, 198, 14176, 398, 2765, 92920, 197, 70155, 41393, 6831, 300, 197, 6961, 287, 0, 4314, 197, 2715, 2923, 811, 9793, 329, 11575, 197, 782, 15456, 89170, 25653, 50394, 13, 358, 2282, 16133, 32809, 197, 8154, 2752, 64442, 198, 12393, 53577, 2765, 56407, 94036, 74242, 33188, 17643, 4109, 44323, 33188, 29724, 64589, 2157, 485, 32809, 33188, 197, 61665, 82, 198, 1073, 33188, 38303, 23995, 2157, 485, 26, 33188, 29724, 64589, 3324, 2094, 197, 8076, 43827, 33188, 38303, 23995, 2157, 485, 198, 438, 55992, 4779, 197, 49818, 13, 61410, 20530, 197, 12840, 197, 20670, 197, 548, 197, 15252, 2106, 32809, 20530, 11, 7883, 1055, 197, 4636, 198, 59178, 44323, 64442, 197, 92726, 20501, 21113, 396, 2954, 13, 358, 2282, 16133, 32809, 92974, 553, 13938, 3303, 1223, 32809, 198, 258, 41116, 13938, 197, 12393, 1942, 318, 2603, 197, 1729, 197, 971, 14759, 33188, 2765, 5179, 197, 61665, 82, 25494, 6831, 300, 46162, 1303, 2129, 78, 13938, 198, 38824, 13, 3296, 1186, 87595, 25653, 13938, 197, 484, 2136, 11, 25494, 9793, 329, 74242, 268, 46162, 1303, 197, 61665, 82, 44323, 2765, 56407, 2129, 78, 13938, 198, 38824, 11, 197, 19041, 1729, 197, 46002, 2157, 461, 2765, 56407, 13, 578, 2157, 485, 20501, 197, 33222, 197, 21837, 11, 197, 708, 197, 35734, 98366, 198, 7072, 24263, 98138, 2066, 7145, 1894, 197, 54895, 197, 69849, 197, 9514, 30, 13969, 14862, 414, 197, 3726, 53577, 1942, 38982, 61551, 198, 31587, 11, 1942, 6592, 11, 41508, 53577, 38303, 66, 1082, 61551, 197, 10236, 13, 5112, 17643, 11221, 197, 49818, 61551, 197, 61917, 61551, 198, 10236, 13, 27628, 33188, 29724, 64589, 32809, 197, 10543, 197, 49818, 61551, 11575, 46666, 53577, 55992, 2833, 198, 49818, 13, 6193, 33188, 3303, 561, 1942, 953, 15247, 197, 42820, 11, 44323, 52060, 44323, 33188, 197, 16455, 25494, 9793, 525, 197, 5391, 48048, 197, 2118, 258, 2407, 481, 89874, 438, 197, 2118, 75494, 863, 2765, 1082, 2315, 11, 33188, 197, 61124, 1986, 53577, 1942, 97860, 86493, 9793, 525, 74242, 268, 197, 54719, 197, 55977, 82, 197, 14965, 198, 2656, 33188, 3303, 1223, 44323, 33188, 404, 2157, 8843, 32809, 197, 383, 278, 33188, 404, 2282, 10233, 38303, 71888, 13, 12040, 33188, 2789, 44323, 198, 42, 49358, 11, 11575, 38303, 12525, 5306, 25947, 258, 380, 197, 14965, 2282, 762, 373, 197, 1768, 68942, 197, 1729, 11575, 18895, 7593, 13, 5414, 197, 42305, 9818, 3324, 820, 198, 40617, 33188, 197, 1768, 9270, 6831, 300, 197, 98524, 13, 15323, 1619, 32809, 11575, 6831, 8597, 35296, 11, 40440, 49358, 6831, 300, 21113, 86, 9585, 198, 998, 197, 10543, 1942, 1412, 11575, 1186, 349, 13, 1283, 197, 8332, 4591, 32809, 42919, 33188, 3303, 1223, 44323, 9793, 285, 2157, 485, 32809, 197, 34500, 8808, 198, 51086, 17886, 9793, 285, 197, 54160, 13, 1283, 22087, 291, 197, 1729, 1186, 87595, 2129, 61132, 25653, 197, 4345, 197, 606, 1186, 5248, 13, 1283, 198, 5749, 291, 24263, 32809, 50388, 11, 53577, 29402, 1870, 24263, 2765, 307, 0, 4800, 11575, 197, 69216, 34309, 33279, 11, 17886, 197, 1049, 16, 198, 42, 49358, 6831, 300, 197, 14386, 1639, 32809, 3253, 535, 11575, 38303, 12525, 36547, 80557, 2129, 28234, 197, 69216, 38303, 2251, 56842, 198, 26301, 20530, 5009, 3303, 2762, 291, 9793, 285, 18895, 683, 13, 31417, 31028, 598, 33827, 64442, 40440, 49358, 753, 2157, 404, 582, 13850, 17643, 7601, 198, 1407, 291, 43827, 27287, 78755, 556, 398, 8808, 197, 33637, 44323, 9793, 285, 197, 54160, 53577, 2282, 51011, 287, 33188, 2765, 92920, 198, 33637, 13, 10948, 1470, 1018, 1233, 197, 8017, 197, 383, 20501, 197, 43012, 2282, 22120, 197, 54895, 197, 2099, 0, 2650, 753, 64442, 2066, 33188, 198, 13477, 44323, 33188, 2157, 485, 30, 77351, 32809, 197, 39202, 7721, 875, 198, 644, 197, 85324, 32809, 40440, 49358, 11, 197, 1605, 197, 16455, 17886, 13938, 8285, 13267, 9793, 525, 1186, 5805, 32809, 18895, 265, 18972, 198, 50828, 36109, 5759, 5848, 27879, 3195, 53577, 197, 55437, 33188, 197, 12393, 2282, 51565, 1220, 44323, 197, 31587, 197, 6581, 19491, 13, 29656, 198, 16514, 197, 606, 13, 3005, 9793, 329, 1942, 2084, 291, 43827, 96550, 9831, 197, 32056, 1942, 48937, 2066, 3324, 86, 21903, 197, 42820, 198, 15145, 197, 5065, 32809, 50394, 2066, 88740, 13, 358, 6831, 300, 68950, 1748, 25494, 1470, 619, 88740, 197, 1964, 11, 2282, 1503, 25653, 13938, 197, 785, 198, 327, 69597, 13, 358, 197, 2629, 3948, 15420, 10994, 197, 5269, 32809, 55992, 35563, 197, 1964, 197, 12393, 11, 2157, 537, 398, 197, 20322, 2765, 3978, 661, 53577, 198, 55911, 8778, 1942, 455, 2833, 1942, 38982, 11, 53577, 1942, 383, 2157, 1037, 1942, 638, 18895, 462, 10789, 86370, 198, 318, 782, 12760, 13, 4740, 11575, 1186, 365, 197, 50814, 11, 15420, 10994, 6831, 300, 8986, 2299, 197, 1964, 8986, 1643, 17886, 197, 2336, 64442, 1942, 383, 9793, 329, 1962, 74242, 268, 197, 481, 32809, 2066, 197, 35676, 197, 42820, 26, 1942, 383, 9793, 329, 22087, 291, 2765, 1113, 11, 31780, 287, 14294, 2765, 9151, 53577, 198, 17206, 31780, 287, 25653, 1942, 14612, 26665, 3153, 13, 29656, 753, 1186, 12337, 97368, 291, 197, 9274, 197, 5269, 6831, 616, 1942, 383, 197, 7349, 291, 198, 438, 197, 1964, 3253, 1411, 90071, 13, 4740, 3324, 86, 21903, 197, 42820, 44323, 1942, 26989, 11, 15420, 10994, 85786, 16809, 32809, 74242, 25653, 11575, 198, 2398, 32809, 11575, 2157, 461, 2157, 5420, 287, 1285, 8986, 1643, 13, 3005, 197, 12964, 291, 197, 12840, 6831, 300, 9215, 20726, 32809, 197, 28150, 197, 12393, 198, 438, 85786, 16809, 32809, 9793, 525, 197, 16219, 291, 33188, 36109, 5759, 5848, 6831, 9585, 2136, 32809, 18895, 875, 48048, 24263, 13, 3861, 99297, 11, 25494, 17643, 8946, 11575, 98814, 8322, 68388, 43827, 15420, 10994, 13, 6385, 35697, 2968, 1470, 300, 2504, 261, 9793, 329, 198, 6421, 291, 197, 1964, 53577, 17886, 10365, 15420, 10994, 64442, 24263, 6831, 300, 22724, 2066, 80557, 197, 64709, 17643, 1068, 13, 29656, 9793, 329, 198, 82850, 17643, 47444, 35697, 2968, 1186, 44050, 43827, 1942, 2772, 197, 17476, 53577, 25277, 6831, 19806, 11, 53577, 1942, 383, 198, 16514, 8986, 2299, 17886, 1942, 16115, 307, 1534, 9793, 22485, 13, 1789, 197, 35676, 197, 42820, 11, 15420, 10994, 9793, 329, 74242, 268, 32809, 78, 1942, 875, 32809, 198, 1816, 53577, 197, 41917, 2090, 1186, 258, 5003, 1942, 2870, 13, 4800, 11, 197, 1964, 197, 12393, 9793, 2370, 3324, 3448, 11575, 2765, 2453, 780, 198, 413, 2066, 33188, 2282, 22120, 11, 15420, 10994, 1186, 68, 1636, 64442, 197, 1964, 1470, 300, 2504, 261, 6831, 619, 197, 24467, 33188, 198, 318, 782, 7986, 53577, 17643, 7776, 1186, 258, 5003, 197, 395, 4011, 13, 29656, 197, 857, 19011, 13, 3005, 9793, 329, 74242, 268, 21113, 481, 32809, 98138, 2066, 197, 708, 197, 35676, 197, 42820, 64442, 1942, 383, 9793, 329, 98366, 11575, 40507, 361, 197, 9274, 198, 5269, 1942, 383, 1470, 619, 1942, 2870, 9793, 388, 491, 197, 30096, 197, 54719, 2282, 51565, 1220, 13, 19292, 197, 1964, 54012, 556, 32809, 10582, 198, 9336, 1942, 318, 2603, 1470, 619, 98366, 197, 5807, 7870, 48048, 197, 1964, 1186, 686, 44323, 197, 18310, 1942, 2870, 13, 19292, 3324, 86, 21903, 198, 42820, 44323, 197, 2118, 82, 26989, 197, 92726, 863, 59451, 652, 2270, 15420, 10994, 44323, 33188, 5311, 91980, 1942, 383, 198, 41917, 32809, 71579, 58035, 13, 57243, 11, 33188], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "The authors provide many examples of the benefits of the \"Five Tibetan  Rites\" including \nthe following: looking much younger; sleeping soundly; waking up feeling refreshed \nand energetic; release from serious medical problems including difficulties with spines; \nrelief from problems with joints; release from pain; better memory ; arthritis relief; \nweight loss; improved vision; youthing instead of aging; greatly improved physical \nstrength, endurance and vigor; improved emotional and mental health; enhanced sense \nof well being and harmony; and very high overall energy. How the Five  Rites Work  \nMedical professions explain the benefits based on their personal perspective and I \nsuggest you read the entire two books for a broad overview. However, the majority share \nthe view that the rites represent a system of exercise that affects the b ody, emotions and \nmind. The Tibetans claim that these exercises activate and stimulate the seven key \nchakras that in turn stimulate all the glands of the endocrine system. The endocrine \nsystem is responsible for the body's overall functioning and aging pro cess. This means \nthat the Five Rites will affect the functioning of all your organs and systems, including \nthe physical and energetic systems and that includes the aging process. The man who \nbrought these Five Rights out of Tibet stated that \"performing th e Five Rites stimulates \nthe circulation of essential life energy throughout the body\". Chakras  \nChakra is an Indian Sanskrit word that translates to mean \"Wheel of Spinning Energy\". Chakras are spinning wheels or vortexes of energy of different color that p erform many \nfunctions connecting our energy fields, bodies and the Cosmic Energy Field. Chakras \nare powerful electrical and magnetic fields. Chakras govern the endocrine system that in \nturn regulates all of the body's functions including the ageing process. Energy flows \nfrom the Universal Energy Field through the chakras into the energy systems within our \nbodies, including the Meridian System. Our bodies contain seven major chakras or energy centers and 122 minor chakras. The \nmajor chakras are located at th e base of the spine (Root Chakra), at the navel (Sacral \nChakra), in the solar plexus (Solar Plexus Chakra), within your heart (Heart Chakra), \nwithin the throat (Throat Chakra), at the center of your forehead (Brow or Third Eye \nChakra), and at the top of yo ur head (Crown Chakra). These chakras are linked together \nwith all other energy systems in the body and various layers of the auras. The Speed of the chakra spin is a key to vibrant health. The other keys to vibrant health \nthat relates to the chakra is ens uring they are clear of negative energy and that they are \nperfectly shaped and not distorted. The Five Rites speed up the spinning of the chakras, coordinate their spin so they are in \ncomplete harmony, distribute pure prana energy to the endocrine system, and in turn to \nall organs and processes in the body. This is one of the major requirements for vibrant \nhealth, rejuvenation and youthfulness. The Five Rites Exercise Program  \nThis program is often described as a modified yoga program. Simply put, yoga is a \nscience that unites the body, mind and spirit. Today this is often called Mind/ Body \nHealing. The author of the book believes that yoga was brought to Tibet from India in \nthe 11th or 12th century and that Tibetan monks over time developed modified these \nexercises and developed an effective program of exercises that western society now calls \nthe \"Five Tibetan Rites\". The rugged mountainous conditions these monks live in may \nwell account for their particular emphasis on vigor. Many of the yoga exercises and \npractices being taught in the western world today are very new. The \"Five Tibetan Rites\" \nare exactly what the ancient Tibetans developed over many centuries of time. Therefore \nit's very important to do the \"Five Tibetan Rites\" exactly as they are presented without \naltering the form or sequence to achieve some of the benefits accrued to these \"Rites\". \"Five Tibetan Rites\" Exercise Program  \nThe following instructions and photographs for the \"Five Rites\" and other preparatory \nexercises as taken from the book Ancient Secret of the Fountain of Youth, Book 2. I will \nshow the exact Five Rights exercises, a group of exercises for those who need to develop \nflexibility and strength before beginning to do the \"Five Rites\", and a set of warm -up \nexercises. I strongly re commend you purchase the book since it provides detailed \ninformation about methodology, concerns and benefits not included in this article. SPECIAL CAUTION: Spinning and stretching through the following exercises can \naggravate certain health conditions suc h as any type of heart problem, multiple \nsclerosis, Parkinsons's Disease, severe arthritis of the spine, uncontrolled high \nblood pressure, a hyperthyroid condition, or vertigo. Problems may also be caused \nif you are taking drugs that cause dizziness. Pleas e consult your physician prior to \nbeginning these exercises if you have any difficult health issues or if you have any \nother concerns. The Five Tibetan Rites  \nRite #1  Stand erect with arms outstretched \nhorizontal to the floor, palms facing down. Your arms should be in line with your \nshoulders. Spin around clockwise until you \nbecome slightly dizzy. Gradually increase \nnumber of spins from 1 spin to 21 spins. Breathing:  Inhale and exhale deeply as \nyou do the spins. Rite #2  \nLie flat on the floor, face up. Fully \nextend your arms Along your sides and \nplace the palms of your hands against \nthe floor, keeping fingers close \ntogether. Then raise your head off the \nfloor tucking your chin into your chest. As you do this, lift your legs, knees \nstraight, into a vertic al position. If \npossible, extend the legs over the body \ntowards your head. Do not let the knees \nbend. Then slowly lower the legs and \nhead to the floor, always Keeping the \nknees straight. Allow the muscles to \nrelax, and repeat. Breathing:  Breathe in deeply as you \nlift your head and legs and exhale as \nyou lower your head and legs. Rite #3  \nKneel on the floor with the body erect. The hands should be placed on the \nbacks of your thigh muscles. Incline the \nhead and neck forward, tucking your \nchin in against your chest. Then throw \nthe head and neck backward, arching \nthe spine. Your toes should be  curled \nunder through this exercise. As you \narch, you will brace your arms and \nhands against the thighs for support. After the arching return your body to an \nerect position and begin the rite all over \nagain. Breathing:  Inhale as you arch the spine \nand exh ale as you return to an erect \nposition. Rite #4  \nSit down on the floor with your \nlegs straight out in front of you \nand your feet about 12\" apart. With the trunk of the body \nerect, place the palms of your \nhands on the floor alongside \nyour buttocks. Then tuck the \nchin forward against the chest. Now drop the head backward as \nfar as it will go. At the same \ntime raise your body so that the \nknees bend while the arms \nremain straight. Then tense \nevery muscle in your body. Finally let the muscles relax as \nyou return to your original \nsitting position. Rest before \nrepeating this Rite. Breathing:  Breathe in as you \nraise up, hold your breath as \nyou tense the muscles, and \nbreathe out fully as you come \ndown. Rite #5  \nLie down with your face down to the fl oor. You \nwill be supported by the hands palms down \nagainst the floor and the toes in the flexed \nposition. Throughout this rite, the hands and feet \nshould be kept straight. Start with your arms \nperpendicular to the Floor, and the spine arched, \nso that the b ody Is in a sagging position. Now \nthrow the head back as far as possible. The, \nbending at the hips, bring the body up into an \ninverted \"V\". At the same time, bring the chin \nforward, Tucking it against the chest. Breathing:  Breathe in deeply as you raise t he \nbody, and exhale fully as you lower the body. Exercises In Preparation For Doing the Five Tibetan Rites  \nThe following group of exercises has been developed as a preparation for doing the Five \nRites,  or as an alternative when you are unable to do any of the Five Rites. Doing these \nexercises will help you strengthen and become more flexible to be able to do the Five \nRites as they have been described above. Do these alternative exercises in the sequence  from one to five and when possible, \nsubstitute the Five Rite exercise into this alternative program until you have fully \nintegrated the Five Rites. As with the Five Rites, begin by doing two or three of each exercise daily, until you are \nable to do 10 eac h day. Once you are able to do ten of these alternatives, you should be \nready to begin doing the Five Rite exercises themselves. Alternative (for Rite#1) Exercise #1  \nStand with your feet about 12 \ninches apart. Extend your arms \npalms down until your ar ms are \nlevel with your shoulders. Swing your arms to the right, \nletting your sl", "token_ids": [791, 12283, 3493, 1690, 10507, 315, 279, 7720, 315, 279, 330, 38120, 73074, 220, 432, 3695, 1, 2737, 720, 1820, 2768, 25, 3411, 1790, 14992, 26, 21811, 5222, 398, 26, 48728, 709, 8430, 66229, 720, 438, 45955, 26, 4984, 505, 6129, 6593, 5435, 2737, 27129, 449, 993, 1572, 26, 720, 3833, 4843, 505, 5435, 449, 35358, 26, 4984, 505, 6784, 26, 2731, 5044, 2652, 55652, 16337, 26, 720, 4870, 4814, 26, 13241, 11376, 26, 499, 1626, 4619, 315, 30084, 26, 19407, 13241, 7106, 720, 75337, 11, 49286, 323, 56022, 26, 13241, 14604, 323, 10723, 2890, 26, 24872, 5647, 720, 1073, 1664, 1694, 323, 26348, 26, 323, 1633, 1579, 8244, 4907, 13, 2650, 279, 21594, 220, 432, 3695, 5664, 2355, 53654, 69792, 10552, 279, 7720, 3196, 389, 872, 4443, 13356, 323, 358, 720, 96861, 499, 1373, 279, 4553, 1403, 6603, 369, 264, 7353, 24131, 13, 4452, 11, 279, 8857, 4430, 720, 1820, 1684, 430, 279, 99552, 4097, 264, 1887, 315, 10368, 430, 22223, 279, 293, 297, 10470, 11, 21958, 323, 720, 38824, 13, 578, 45261, 598, 3802, 430, 1521, 23783, 20891, 323, 51077, 279, 8254, 1401, 720, 331, 587, 13075, 430, 304, 2543, 51077, 682, 279, 82375, 315, 279, 842, 78738, 1887, 13, 578, 842, 78738, 720, 9125, 374, 8647, 369, 279, 2547, 596, 8244, 31301, 323, 30084, 463, 65147, 13, 1115, 3445, 720, 9210, 279, 21594, 432, 3695, 690, 7958, 279, 31301, 315, 682, 701, 36853, 323, 6067, 11, 2737, 720, 1820, 7106, 323, 45955, 6067, 323, 430, 5764, 279, 30084, 1920, 13, 578, 893, 889, 720, 65, 6478, 1521, 21594, 10734, 704, 315, 45261, 11224, 430, 330, 29588, 287, 270, 384, 21594, 432, 3695, 95455, 720, 1820, 35855, 315, 7718, 2324, 4907, 6957, 279, 2547, 3343, 921, 587, 13075, 2355, 1163, 52503, 374, 459, 7904, 15089, 88650, 3492, 430, 48018, 311, 3152, 330, 45307, 315, 3165, 20353, 12634, 3343, 921, 587, 13075, 527, 38960, 23529, 477, 87627, 288, 315, 4907, 315, 2204, 1933, 430, 281, 2781, 630, 1690, 720, 22124, 21583, 1057, 4907, 5151, 11, 13162, 323, 279, 95789, 12634, 8771, 13, 921, 587, 13075, 720, 548, 8147, 20314, 323, 24924, 5151, 13, 921, 587, 13075, 2633, 279, 842, 78738, 1887, 430, 304, 720, 413, 80412, 682, 315, 279, 2547, 596, 5865, 2737, 279, 80043, 1920, 662, 12634, 28555, 720, 1527, 279, 26581, 12634, 8771, 1555, 279, 523, 587, 13075, 1139, 279, 4907, 6067, 2949, 1057, 720, 65, 10233, 11, 2737, 279, 8930, 36742, 744, 13, 5751, 13162, 6782, 8254, 3682, 523, 587, 13075, 477, 4907, 19169, 323, 220, 8259, 9099, 523, 587, 13075, 13, 578, 720, 37605, 523, 587, 13075, 527, 7559, 520, 270, 384, 2385, 315, 279, 35776, 320, 8605, 921, 52503, 705, 520, 279, 308, 3963, 320, 94528, 3545, 720, 1163, 52503, 705, 304, 279, 13238, 281, 2635, 355, 320, 72041, 96832, 355, 921, 52503, 705, 2949, 701, 4851, 320, 46484, 921, 52503, 705, 720, 56950, 279, 28691, 320, 1016, 18283, 921, 52503, 705, 520, 279, 4219, 315, 701, 52354, 320, 33, 654, 477, 21530, 28929, 720, 1163, 52503, 705, 323, 520, 279, 1948, 315, 30596, 4433, 2010, 320, 34, 4935, 921, 52503, 570, 4314, 523, 587, 13075, 527, 10815, 3871, 720, 4291, 682, 1023, 4907, 6067, 304, 279, 2547, 323, 5370, 13931, 315, 279, 264, 19879, 13, 578, 15535, 315, 279, 523, 52503, 12903, 374, 264, 1401, 311, 34076, 2890, 13, 578, 1023, 7039, 311, 34076, 2890, 720, 9210, 36716, 311, 279, 523, 52503, 374, 4675, 220, 1711, 814, 527, 2867, 315, 8389, 4907, 323, 430, 814, 527, 720, 64185, 398, 27367, 323, 539, 62236, 13, 578, 21594, 432, 3695, 4732, 709, 279, 38960, 315, 279, 523, 587, 13075, 11, 16580, 872, 12903, 779, 814, 527, 304, 720, 15079, 26348, 11, 16822, 10748, 550, 3444, 4907, 311, 279, 842, 78738, 1887, 11, 323, 304, 2543, 311, 720, 543, 36853, 323, 11618, 304, 279, 2547, 13, 1115, 374, 832, 315, 279, 3682, 8670, 369, 34076, 720, 12393, 11, 73484, 367, 323, 12822, 31514, 13, 578, 21594, 432, 3695, 33918, 6826, 2355, 2028, 2068, 374, 3629, 7633, 439, 264, 11041, 27102, 2068, 13, 29524, 2231, 11, 27102, 374, 264, 720, 40657, 430, 653, 3695, 279, 2547, 11, 4059, 323, 9090, 13, 11450, 420, 374, 3629, 2663, 23754, 14, 14285, 720, 1548, 6260, 13, 578, 3229, 315, 279, 2363, 13919, 430, 27102, 574, 7263, 311, 45261, 505, 6890, 304, 720, 1820, 220, 806, 339, 477, 220, 717, 339, 9478, 323, 430, 73074, 66477, 927, 892, 8040, 11041, 1521, 720, 327, 48815, 323, 8040, 459, 7524, 2068, 315, 23783, 430, 19001, 8396, 1457, 6880, 720, 1820, 330, 38120, 73074, 432, 3695, 3343, 578, 55883, 16700, 788, 4787, 1521, 66477, 3974, 304, 1253, 720, 9336, 2759, 369, 872, 4040, 25679, 389, 56022, 13, 9176, 315, 279, 27102, 23783, 323, 720, 652, 90290, 1694, 15972, 304, 279, 19001, 1917, 3432, 527, 1633, 502, 13, 578, 330, 38120, 73074, 432, 3695, 1, 720, 548, 7041, 1148, 279, 14154, 45261, 598, 8040, 927, 1690, 24552, 315, 892, 13, 15636, 720, 275, 596, 1633, 3062, 311, 656, 279, 330, 38120, 73074, 432, 3695, 1, 7041, 439, 814, 527, 10666, 2085, 720, 38377, 287, 279, 1376, 477, 8668, 311, 11322, 1063, 315, 279, 7720, 99216, 311, 1521, 330, 49, 3695, 3343, 330, 38120, 73074, 432, 3695, 1, 33918, 6826, 2355, 791, 2768, 11470, 323, 25232, 369, 279, 330, 38120, 432, 3695, 1, 323, 1023, 10073, 5382, 720, 327, 48815, 439, 4529, 505, 279, 2363, 38050, 8769, 315, 279, 78324, 315, 30160, 11, 6017, 220, 17, 13, 358, 690, 720, 3528, 279, 4839, 21594, 10734, 23783, 11, 264, 1912, 315, 23783, 369, 1884, 889, 1205, 311, 2274, 720, 12287, 3225, 323, 8333, 1603, 7314, 311, 656, 279, 330, 38120, 432, 3695, 498, 323, 264, 743, 315, 8369, 482, 455, 720, 327, 48815, 13, 358, 16917, 312, 74212, 499, 7782, 279, 2363, 2533, 433, 5825, 11944, 720, 26125, 922, 38152, 11, 10742, 323, 7720, 539, 5343, 304, 420, 4652, 13, 23893, 9362, 29717, 25, 3165, 20353, 323, 42949, 1555, 279, 2768, 23783, 649, 720, 351, 36490, 349, 3738, 2890, 4787, 11405, 305, 439, 904, 955, 315, 4851, 3575, 11, 5361, 720, 82, 91711, 11, 62145, 82, 596, 31974, 11, 15748, 55652, 315, 279, 35776, 11, 653, 59707, 1579, 720, 51105, 7410, 11, 264, 17508, 27520, 1607, 3044, 11, 477, 5309, 7992, 13, 45635, 1253, 1101, 387, 9057, 720, 333, 499, 527, 4737, 11217, 430, 5353, 294, 97745, 13, 33540, 300, 384, 8666, 701, 28378, 4972, 311, 720, 7413, 1251, 1521, 23783, 422, 499, 617, 904, 5107, 2890, 4819, 477, 422, 499, 617, 904, 720, 1605, 10742, 13, 578, 21594, 73074, 432, 3695, 2355, 49, 635, 674, 16, 220, 15948, 38732, 449, 11977, 704, 267, 62837, 720, 31729, 311, 279, 6558, 11, 75818, 13176, 1523, 13, 4718, 11977, 1288, 387, 304, 1584, 449, 701, 720, 5562, 388, 13, 41785, 2212, 66770, 3156, 499, 720, 17106, 638, 10284, 85184, 13, 22547, 1870, 5376, 720, 4174, 315, 45858, 505, 220, 16, 12903, 311, 220, 1691, 45858, 13, 11681, 44661, 25, 220, 763, 71, 1604, 323, 57759, 1604, 17693, 439, 720, 9514, 656, 279, 45858, 13, 432, 635, 674, 17, 2355, 77591, 10269, 389, 279, 6558, 11, 3663, 709, 13, 49256, 720, 26103, 701, 11977, 32944, 701, 11314, 323, 720, 2050, 279, 75818, 315, 701, 6206, 2403, 720, 1820, 6558, 11, 10494, 19779, 3345, 720, 998, 3522, 13, 5112, 4933, 701, 2010, 1022, 279, 720, 31549, 259, 47270, 701, 46175, 1139, 701, 15489, 13, 1666, 499, 656, 420, 11, 12157, 701, 14535, 11, 31624, 720, 89292, 11, 1139, 264, 5309, 292, 453, 2361, 13, 1442, 720, 10236, 11, 13334, 279, 14535, 927, 279, 2547, 720, 83, 71839, 701, 2010, 13, 3234, 539, 1095, 279, 31624, 720, 65, 408, 13, 5112, 14297, 4827, 279, 14535, 323, 720, 2025, 311, 279, 6558, 11, 2744, 56478, 279, 720, 74, 69819, 7833, 13, 27628, 279, 24569, 311, 720, 3833, 710, 11, 323, 13454, 13, 11681, 44661, 25, 220, 426, 1244, 383, 304, 17693, 439, 499, 720, 36069, 701, 2010, 323, 14535, 323, 57759, 1604, 439, 720, 9514, 4827, 701, 2010, 323, 14535, 13, 432, 635, 674, 18, 2355, 42, 818, 301, 389, 279, 6558, 449, 279, 2547, 38732, 13, 578, 6206, 1288, 387, 9277, 389, 279, 720, 25082, 315, 701, 39771, 24569, 13, 763, 89034, 279, 720, 2025, 323, 13272, 4741, 11, 259, 47270, 701, 720, 60171, 304, 2403, 701, 15489, 13, 5112, 2571, 720, 1820, 2010, 323, 13272, 28655, 11, 5438, 287, 720, 1820, 35776, 13, 4718, 45713, 1288, 387, 220, 92626, 720, 8154, 1555, 420, 10368, 13, 1666, 499, 720, 1132, 11, 499, 690, 33964, 701, 11977, 323, 720, 89112, 2403, 279, 60611, 369, 1862, 13, 4740, 279, 5438, 287, 471, 701, 2547, 311, 459, 720, 261, 440, 2361, 323, 3240, 279, 436, 635, 682, 927, 720, 33871, 13, 11681, 44661, 25, 220, 763, 71, 1604, 439, 499, 5438, 279, 35776, 720, 438, 57759, 22180, 439, 499, 471, 311, 459, 38732, 720, 3571, 13, 432, 635, 674, 19, 2355, 61935, 1523, 389, 279, 6558, 449, 701, 720, 73336, 7833, 704, 304, 4156, 315, 499, 720, 438, 701, 7693, 922, 220, 717, 1, 10980, 13, 3161, 279, 38411, 315, 279, 2547, 720, 261, 440, 11, 2035, 279, 75818, 315, 701, 720, 89112, 389, 279, 6558, 16662, 720, 22479, 98035, 14895, 13, 5112, 259, 1983, 279, 720, 60171, 4741, 2403, 279, 15489, 13, 4800, 6068, 279, 2010, 28655, 439, 720, 24470, 439, 433, 690, 733, 13, 2468, 279, 1890, 720, 1712, 4933, 701, 2547, 779, 430, 279, 720, 74, 69819, 37920, 1418, 279, 11977, 720, 48684, 7833, 13, 5112, 43787, 720, 30115, 16124, 304, 701, 2547, 13, 17830, 1095, 279, 24569, 12234, 439, 720, 9514, 471, 311, 701, 4113, 720, 82, 15154, 2361, 13, 9240, 1603, 720, 265, 65977, 420, 432, 635, 662, 11681, 44661, 25, 220, 426, 1244, 383, 304, 439, 499, 720, 19223, 709, 11, 3412, 701, 11745, 439, 720, 9514, 43787, 279, 24569, 11, 323, 720, 65, 1244, 383, 704, 7373, 439, 499, 2586, 720, 2996, 13, 432, 635, 674, 20, 2355, 77591, 1523, 449, 701, 3663, 1523, 311, 279, 1344, 297, 269, 13, 1472, 720, 14724, 387, 7396, 555, 279, 6206, 75818, 1523, 720, 69849, 279, 6558, 323, 279, 45713, 304, 279, 5882, 291, 720, 3571, 13, 46982, 420, 436, 635, 11, 279, 6206, 323, 7693, 720, 5562, 387, 8774, 7833, 13, 5256, 449, 701, 11977, 720, 716, 69651, 311, 279, 16990, 11, 323, 279, 35776, 802, 2454, 11, 720, 708, 430, 279, 293, 297, 10470, 2209, 304, 264, 30811, 3252, 2361, 13, 4800, 720, 7265, 279, 2010, 1203, 439, 3117, 439, 3284, 13, 578, 11, 720, 65, 2518, 520, 279, 43523, 11, 4546, 279, 2547, 709, 1139, 459, 720, 258, 22361, 330, 53, 3343, 2468, 279, 1890, 892, 11, 4546, 279, 46175, 720, 13741, 11, 350, 47270, 433, 2403, 279, 15489, 13, 11681, 44661, 25, 220, 426, 1244, 383, 304, 17693, 439, 499, 4933, 259, 568, 720, 2664, 11, 323, 57759, 1604, 7373, 439, 499, 4827, 279, 2547, 13, 91554, 763, 74435, 1789, 44245, 279, 21594, 73074, 432, 3695, 2355, 791, 2768, 1912, 315, 23783, 706, 1027, 8040, 439, 264, 18459, 369, 3815, 279, 21594, 720, 49, 3695, 11, 220, 477, 439, 459, 10778, 994, 499, 527, 12153, 311, 656, 904, 315, 279, 21594, 432, 3695, 13, 44245, 1521, 720, 327, 48815, 690, 1520, 499, 20259, 323, 3719, 810, 19303, 311, 387, 3025, 311, 656, 279, 21594, 720, 49, 3695, 439, 814, 617, 1027, 7633, 3485, 13, 3234, 1521, 10778, 23783, 304, 279, 8668, 220, 505, 832, 311, 4330, 323, 994, 3284, 11, 720, 2008, 7815, 279, 21594, 432, 635, 10368, 1139, 420, 10778, 2068, 3156, 499, 617, 7373, 720, 396, 48272, 279, 21594, 432, 3695, 13, 1666, 449, 279, 21594, 432, 3695, 11, 3240, 555, 3815, 1403, 477, 2380, 315, 1855, 10368, 7446, 11, 3156, 499, 527, 720, 481, 311, 656, 220, 605, 384, 582, 305, 1938, 13, 9843, 499, 527, 3025, 311, 656, 5899, 315, 1521, 27548, 11, 499, 1288, 387, 720, 2359, 311, 3240, 3815, 279, 21594, 432, 635, 23783, 5694, 13, 42209, 320, 2000, 432, 635, 2, 16, 8, 33918, 674, 16, 2355, 49833, 449, 701, 7693, 922, 220, 717, 720, 258, 8696, 10980, 13, 71183, 701, 11977, 720, 19866, 1026, 1523, 3156, 701, 802, 10030, 527, 720, 3374, 449, 701, 28004, 13, 53186, 701, 11977, 311, 279, 1314, 11, 720, 1169, 1303, 701, 1776], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " with the stars is good for \nthem. Yet they should avoid jet black color, although gray \nis fine. Pitta types should avoid colors in angular, sharp \nand penetrating forms and angles. They need round, soft \nshapes. They generally do better being more restrained in \ntheir use of color. Kapha \nKapha does best with colors that are warm, dry and \nstimulating to counter its properties of coldness, damp- \nness, heaviness and lack of movement. Kapha types do well \nwith bright shades and strong color contrasts. They do \nbest with warm colors like orange, yellow, gold and red. Ayurveda and the Mind \nThey should avoid too much white or white shades of cool \ncolors like green or blue, but can use these (except white) \nin brighter or more lucid hues. Rich shades, like rich foods, derange Kapha. For Kapha \ntypes, colors should be bright, clear and transparent, not \ndeep or dark. Colors which are sweet should be avoided, \nlike pink or baby blue. Angular and pyramidal shapes are \ngood for Kapha, which should avoid round or square \nforms. Kaphas do better with more color as long as it is \nlight and luminous. Colors and the Gunas \nNot only does the specific color matter, its quality \naccording to the three gunas must be considered as well. This factor is important for psychological conditions \nbecause color affects mental nature more directly than it \ndoes the biological humors. While color is a helpful heal- \ning substance, it should not be used in excess. It can ener- \ngize, but it also easily becomes disturbing because its basic \nquality is Rajas. All colors should be Sattvic in nature: \nsubtle, pleasant, harmonious, mild and natural. Such mod- \nerate use of color has a soothing effect and does not agitate \nus. Rajasic colors are bright, loud, flashy and artificial, like \nneon signs. Their shades are bright, penetrating or metal- \nlic. Their contrasts are excessive, like combinations of \nopposite colors such as red and green or blue and yellow. Rajasic colors overstimulate and irritate the mind and \nsenses. They should be used with discretion, particularly \nto counter Tamasic conditions. Tamasic colors are dull, dark, turbid, murky, like a \nstagnant green or simply too much gray or black. They \nmake the mind and senses heavy, congested and inert. Subtle Therapies 209 \nThey should be avoided except for short term usage for \npeople who are too hyperactive (have too much rajas). White itself is the color of Sattva, whose nature is puri- \nty. Red is the color of Rajas that is dominated by passion. Black is the color of Tamas which is under the rule of dark- \nness. However, all colors have shades that can belong to \nany of the three gunas. In addition, their combinations \nmay produce an effect that can increase any guna. Color and Tejas \nColors work particularly on Tejas, the vital essence of \nfire, which gives warmth, courage, fearlessness, compas- \nsion, insight and intelligence. Bright colors increase Tejas; \ndark colors reduce it. Colors which are too bright over- \nstimulate and cause it to bum up Ojas, making us pas- \nsionate, angry, irritable or overly critical. The right use of \ncolors balances Tejas and keeps us clear and focused in our \naction and perception. One of the easiest ways to increase Tejas in its Sattvic \nqualities is to meditate upon a ghee flame or a golden \nlight. Tejas relates specifically to the saffron color (the \ncolor of the robes worn by Hindu Swamis) and can be \nstimulated by that as well. Excess Tejas, like conditions of \nanger, can be alleviated by the use of white or deep sky \nblue. Application of Colors \nColor therapy can be applied through an external color \nsource. It can be visualized internally in the mind, which \nmay begin with contemplation of the color externally. Color lamps can be made by placing colored glass over a \nlight bulb. A soft light is preferable, avoiding florescent \nbulbs or neon colors. The color shades should be mild and Ayurveda and the Mind \nharmonious. The body as a whole can be bathed in light of \nthe particular color or we can bathe a specific part of the \nbody, like putting an infectious sore under a dark blue \nlight. For this purpose, smaller lights can be made or \nlamps that allow both wide and narrow focus. Color can be applied through the clothes we wear, the \ncolors in our house, and those in our environment. The \ncolors used in a meditation room are particularly impor- \ntant. We can open ourselves to the colors in Nature, like \nmeditating upon the blue sky or blue water, white snow or \nthe white light of the moon, or green trees and grass. We \ncan meditate upon flowers of different colors: the white \nlily, the red rose or hibiscus, the yellow chrysanthemum or \nsunflower, the blue iris. The harmonious shape of flowers \naids in the effect of color. We can meditate upon various \nforms of colored glass, art works, mandalas or illuminated \nmanuscripts. We can meditate upon fire and its various \ncolors or do various fire rituals (homa or agnihotra). The general rule is that impressions gained through nat- \nural sources are preferable to those gained by artificial \nmeans. Color therapy works better when we visualize the col- \nors in our own minds. We can then direct colors to various \nparts of our body, different chakras, or to our mental and \nemotional environment, like surrounding ourselves with a \ngolden light. Color therapy must be applied over a period of time for \nit to have a significant effect. Exposure to external color \nsources should be done fifteen minutes a day for a period \nof a month to have the proper effect. Visualization and \nmeditation on specific colors should be done for a similar \nperiod of time. At the same time, we should avoid expos- Subtle Therapies \ning ourselves to disharmonious colors and impressions, \nlike the Rajasic and Tamasic colors of television and \nmovies. Gem Therapy \nGems are more than wonderfully beautiful creations of \nNature. Their beauty reflects a subtle power and a connec- \ntion with the mind and astral body. Vedic sciences afford \ngreat importance to gems, particularly for their healing \nand energizing properties. Gems can be used long-term to \nprotect and vitalize both body and mind. They strengthen \nour aura and align us with the healing forces of Nature. Though Ayurveda uses gems,63 in the Vedic view gems are \nunderstood primarily through astrology. Astrology and Psychology \nAstrology has traditionally had a medical and psycho- \nlogical aspect. Vedic astrology is used along with Ayurve- \nda for healing the mind. The astrological birth chart \nreveals the nature and destiny of the soul, not merely the \nstate of the body or ego. The astrologer must also deal with \npsychological issues. Knowledge of Ayurveda can aid in \nthis process.6* \nVedic astrology employs the same language as Ayurve- \nda, with the gunas, doshas, elements and functions of the \nmind. Vedic astrology can provide a good prognosis of the \ndevelopment of psychological problems, as well as suggest \nastrological measures (like mantras, gems, rituals and \nmeditations) for countering them. Medical astrology is a \nsubject in itself. In Vedic astrology, gems are correlated to the planets \nand used to balance their influences in the treatment of \nphysical, mental and spiritual disorders. Gem therapy is Ayurveda and the Mind \nthe main method of astrological treatment. Gems are worn \nexternally as rings or pendants. According to the Vedic \nsystem, rhe fingers of the hand and the planets correspond. Index finger Jupiter \nMiddle fmgerSaturn \nRing fmger Sun \nLittle fmger Mercury \nBy wearing gems relating to the planets on the appro- \npriate fingers, we can strengthen their influences. For \nthose planets not ruling a fmger, the fmger ruled by \nfriendly planets can be used. Venus is a friend of Saturn \nand Mercury. The Moon is a friend of the Sun and Jupiter. Mars is a friend of the Sun and Jupiter. It is always best if \nthe gems are set so as to actually touch the skin. Gem preparations can also be ingested internally for sim- \nilar purposes in Ayurveda. However, for internal usage, \ngems are specially treated by complex processes to render \nthem safe and non-toxic to the physical body. Gem prepara- \ntions are used in Ayurvedic medicines today. While they are \nnot available in the United States, we can take gem tinctures \nthat do not actually involve ingesting the mineral. Gem tinctures, like herb tinctures, are prepared by \nsoaking the gem for a period of time, generally about two \nweeks, in a 50-100% alcohol solution. Hard gems like dia- \nmond or sapphire can be soaked for one month (from full \nmoon to full moon). Soft, usually opaque gems, like pearl \nand coral, are soaked for shorter periods of time or in weak- \ner solutions. Subtle Therapies \nPlanetary Colors \nEach planet projects a color of the cosmic creative ray. We can also use", "token_ids": [449, 279, 9958, 374, 1695, 369, 720, 49818, 13, 14968, 814, 1288, 5766, 17004, 3776, 1933, 11, 8051, 18004, 720, 285, 7060, 13, 21823, 64, 4595, 1288, 5766, 8146, 304, 20932, 11, 17676, 720, 438, 90300, 7739, 323, 27030, 13, 2435, 1205, 4883, 11, 8579, 720, 93159, 13, 2435, 8965, 656, 2731, 1694, 810, 77300, 304, 720, 50828, 1005, 315, 1933, 13, 735, 1366, 64, 720, 42, 1366, 64, 1587, 1888, 449, 8146, 430, 527, 8369, 11, 9235, 323, 720, 54754, 15853, 311, 5663, 1202, 6012, 315, 9439, 2136, 11, 41369, 12, 720, 2136, 11, 13710, 1918, 323, 6996, 315, 7351, 13, 735, 1366, 64, 4595, 656, 1664, 720, 4291, 10107, 37199, 323, 3831, 1933, 83379, 13, 2435, 656, 720, 16241, 449, 8369, 8146, 1093, 19087, 11, 14071, 11, 6761, 323, 2579, 13, 24852, 80627, 64, 323, 279, 23754, 720, 7009, 1288, 5766, 2288, 1790, 4251, 477, 4251, 37199, 315, 7155, 720, 21712, 1093, 6307, 477, 6437, 11, 719, 649, 1005, 1521, 320, 11945, 4251, 8, 720, 258, 53657, 477, 810, 27016, 307, 82757, 13, 8269, 37199, 11, 1093, 9257, 15657, 11, 2761, 853, 735, 1366, 64, 13, 1789, 735, 1366, 64, 720, 9426, 11, 8146, 1288, 387, 10107, 11, 2867, 323, 18300, 11, 539, 720, 33980, 477, 6453, 13, 9718, 902, 527, 10437, 1288, 387, 31890, 11, 720, 4908, 18718, 477, 8945, 6437, 13, 29678, 323, 4611, 2453, 26966, 21483, 527, 720, 19045, 369, 735, 1366, 64, 11, 902, 1288, 5766, 4883, 477, 9518, 720, 10008, 13, 735, 1366, 300, 656, 2731, 449, 810, 1933, 439, 1317, 439, 433, 374, 720, 4238, 323, 46058, 788, 13, 9718, 323, 279, 22450, 300, 720, 2688, 1193, 1587, 279, 3230, 1933, 5030, 11, 1202, 4367, 720, 74946, 311, 279, 2380, 6166, 300, 2011, 387, 6646, 439, 1664, 13, 1115, 8331, 374, 3062, 369, 24064, 4787, 720, 28753, 1933, 22223, 10723, 7138, 810, 6089, 1109, 433, 720, 28156, 279, 24156, 2854, 1105, 13, 6104, 1933, 374, 264, 11190, 27661, 12, 720, 287, 20278, 11, 433, 1288, 539, 387, 1511, 304, 13937, 13, 1102, 649, 38556, 12, 720, 70, 553, 11, 719, 433, 1101, 6847, 9221, 34973, 1606, 1202, 6913, 720, 10692, 374, 26291, 300, 13, 2052, 8146, 1288, 387, 328, 1617, 45775, 304, 7138, 25, 720, 2008, 11489, 11, 24729, 11, 18249, 1245, 11, 23900, 323, 5933, 13, 15483, 1491, 12, 720, 59768, 1005, 315, 1933, 706, 264, 65464, 2515, 323, 1587, 539, 945, 20227, 720, 355, 13, 26291, 6099, 8146, 527, 10107, 11, 17813, 11, 96567, 323, 21075, 11, 1093, 720, 818, 263, 12195, 13, 11205, 37199, 527, 10107, 11, 90300, 477, 9501, 12, 720, 416, 13, 11205, 83379, 527, 27639, 11, 1093, 28559, 315, 720, 454, 13921, 8146, 1778, 439, 2579, 323, 6307, 477, 6437, 323, 14071, 13, 26291, 6099, 8146, 927, 54754, 6468, 323, 30118, 349, 279, 4059, 323, 720, 82, 4377, 13, 2435, 1288, 387, 1511, 449, 32022, 11, 8104, 720, 998, 5663, 29988, 6099, 4787, 13, 29988, 6099, 8146, 527, 41630, 11, 6453, 11, 29112, 307, 11, 97892, 11, 1093, 264, 720, 267, 3326, 519, 6307, 477, 5042, 2288, 1790, 18004, 477, 3776, 13, 2435, 720, 7072, 279, 4059, 323, 38207, 8987, 11, 44385, 291, 323, 81073, 13, 3804, 11489, 23258, 391, 552, 220, 12652, 720, 7009, 1288, 387, 31890, 3734, 369, 2875, 4751, 10648, 369, 720, 16455, 889, 527, 2288, 17508, 3104, 320, 19553, 2288, 1790, 436, 67922, 570, 5929, 5196, 374, 279, 1933, 315, 328, 1617, 6723, 11, 6832, 7138, 374, 4087, 72, 12, 720, 1919, 13, 3816, 374, 279, 1933, 315, 26291, 300, 430, 374, 30801, 555, 11939, 13, 5348, 374, 279, 1933, 315, 350, 29189, 902, 374, 1234, 279, 6037, 315, 6453, 12, 720, 2136, 13, 4452, 11, 682, 8146, 617, 37199, 430, 649, 9352, 311, 720, 3852, 315, 279, 2380, 6166, 300, 13, 763, 5369, 11, 872, 28559, 720, 18864, 8356, 459, 2515, 430, 649, 5376, 904, 6166, 64, 13, 3562, 323, 2722, 30826, 720, 13409, 990, 8104, 389, 2722, 30826, 11, 279, 16595, 28591, 315, 720, 11029, 11, 902, 6835, 41463, 11, 25775, 11, 8850, 33028, 11, 1391, 300, 12, 720, 82, 290, 11, 20616, 323, 11478, 13, 27508, 8146, 5376, 2722, 30826, 26, 720, 23449, 8146, 8108, 433, 13, 9718, 902, 527, 2288, 10107, 927, 12, 720, 54754, 6468, 323, 5353, 433, 311, 73974, 709, 507, 30826, 11, 3339, 603, 6502, 12, 720, 82, 85999, 11, 19021, 11, 6348, 23349, 477, 39532, 9200, 13, 578, 1314, 1005, 315, 720, 21712, 39954, 2722, 30826, 323, 13912, 603, 2867, 323, 10968, 304, 1057, 720, 1335, 323, 21063, 13, 3861, 315, 279, 30689, 5627, 311, 5376, 2722, 30826, 304, 1202, 328, 1617, 45775, 720, 83465, 374, 311, 1812, 20227, 5304, 264, 342, 50153, 35678, 477, 264, 21411, 720, 4238, 13, 2722, 30826, 36716, 11951, 311, 279, 829, 544, 2298, 1933, 320, 1820, 720, 3506, 315, 279, 71268, 24634, 555, 36142, 4593, 309, 285, 8, 323, 649, 387, 720, 54754, 7913, 555, 430, 439, 1664, 13, 1398, 1140, 2722, 30826, 11, 1093, 4787, 315, 720, 4091, 11, 649, 387, 46649, 10234, 555, 279, 1005, 315, 4251, 477, 5655, 13180, 720, 12481, 13, 7473, 315, 9718, 720, 1668, 15419, 649, 387, 9435, 1555, 459, 9434, 1933, 720, 2484, 13, 1102, 649, 387, 9302, 1534, 34167, 304, 279, 4059, 11, 902, 720, 18864, 3240, 449, 39471, 367, 315, 279, 1933, 69442, 13, 3562, 50552, 649, 387, 1903, 555, 25012, 28296, 9168, 927, 264, 720, 4238, 46912, 13, 362, 8579, 3177, 374, 70668, 11, 31526, 9943, 417, 1189, 720, 16501, 1302, 477, 47752, 8146, 13, 578, 1933, 37199, 1288, 387, 23900, 323, 24852, 80627, 64, 323, 279, 23754, 720, 13279, 1677, 1245, 13, 578, 2547, 439, 264, 4459, 649, 387, 9061, 291, 304, 3177, 315, 720, 1820, 4040, 1933, 477, 584, 649, 16120, 383, 264, 3230, 961, 315, 279, 720, 2664, 11, 1093, 10917, 459, 50600, 36366, 1234, 264, 6453, 6437, 720, 4238, 13, 1789, 420, 7580, 11, 9333, 13001, 649, 387, 1903, 477, 720, 75, 14989, 430, 2187, 2225, 7029, 323, 15376, 5357, 13, 3562, 649, 387, 9435, 1555, 279, 15447, 584, 10051, 11, 279, 720, 21712, 304, 1057, 3838, 11, 323, 1884, 304, 1057, 4676, 13, 578, 720, 21712, 1511, 304, 264, 33862, 3130, 527, 8104, 3242, 269, 12, 720, 61512, 13, 1226, 649, 1825, 13520, 311, 279, 8146, 304, 22037, 11, 1093, 720, 2106, 50644, 5304, 279, 6437, 13180, 477, 6437, 3090, 11, 4251, 12056, 477, 720, 1820, 4251, 3177, 315, 279, 18266, 11, 477, 6307, 12690, 323, 16763, 13, 1226, 720, 4919, 1812, 20227, 5304, 19837, 315, 2204, 8146, 25, 279, 4251, 720, 75, 1570, 11, 279, 2579, 16392, 477, 305, 581, 3510, 355, 11, 279, 14071, 523, 42426, 32329, 336, 372, 477, 720, 40619, 39853, 11, 279, 6437, 65042, 13, 578, 18249, 1245, 6211, 315, 19837, 720, 64, 3447, 304, 279, 2515, 315, 1933, 13, 1226, 649, 1812, 20227, 5304, 5370, 720, 10008, 315, 28296, 9168, 11, 1989, 4375, 11, 11837, 278, 300, 477, 75648, 720, 1543, 355, 25207, 13, 1226, 649, 1812, 20227, 5304, 4027, 323, 1202, 5370, 720, 21712, 477, 656, 5370, 4027, 57679, 320, 71, 7942, 477, 945, 87165, 354, 969, 570, 578, 4689, 6037, 374, 430, 51091, 18661, 1555, 18050, 12, 720, 4269, 8336, 527, 70668, 311, 1884, 18661, 555, 21075, 720, 47321, 13, 3562, 15419, 4375, 2731, 994, 584, 51187, 279, 1400, 12, 720, 1105, 304, 1057, 1866, 20663, 13, 1226, 649, 1243, 2167, 8146, 311, 5370, 720, 18753, 315, 1057, 2547, 11, 2204, 523, 587, 13075, 11, 477, 311, 1057, 10723, 323, 720, 336, 41964, 4676, 11, 1093, 14932, 13520, 449, 264, 720, 98335, 3177, 13, 3562, 15419, 2011, 387, 9435, 927, 264, 4261, 315, 892, 369, 720, 275, 311, 617, 264, 5199, 2515, 13, 71866, 311, 9434, 1933, 720, 40751, 1288, 387, 2884, 37755, 4520, 264, 1938, 369, 264, 4261, 720, 1073, 264, 2305, 311, 617, 279, 6300, 2515, 13, 91860, 323, 720, 2106, 7709, 389, 3230, 8146, 1288, 387, 2884, 369, 264, 4528, 720, 19862, 315, 892, 13, 2468, 279, 1890, 892, 11, 584, 1288, 5766, 46956, 12, 3804, 11489, 23258, 391, 552, 720, 287, 13520, 311, 12269, 277, 1677, 1245, 8146, 323, 51091, 11, 720, 4908, 279, 26291, 6099, 323, 29988, 6099, 8146, 315, 12707, 323, 720, 40520, 13, 32245, 40143, 720, 38, 12116, 527, 810, 1109, 61085, 6366, 53862, 315, 720, 79519, 13, 11205, 13444, 27053, 264, 27545, 2410, 323, 264, 4635, 762, 12, 720, 28491, 449, 279, 4059, 323, 23112, 278, 2547, 13, 650, 34383, 36788, 10150, 720, 47991, 12939, 311, 43258, 11, 8104, 369, 872, 21730, 720, 438, 4602, 4954, 6012, 13, 82172, 649, 387, 1511, 1317, 9860, 311, 720, 47079, 323, 16595, 553, 2225, 2547, 323, 4059, 13, 2435, 20259, 720, 414, 40142, 323, 5398, 603, 449, 279, 21730, 8603, 315, 22037, 13, 18056, 24852, 80627, 64, 5829, 43258, 11, 5495, 304, 279, 650, 34383, 1684, 43258, 527, 720, 8154, 52784, 15871, 1555, 91947, 13, 65229, 36781, 323, 36673, 720, 62152, 299, 36781, 706, 36342, 1047, 264, 6593, 323, 42111, 12, 720, 31356, 13189, 13, 650, 34383, 91947, 374, 1511, 3235, 449, 24852, 74147, 12, 720, 3315, 369, 21730, 279, 4059, 13, 578, 47804, 31356, 7342, 9676, 720, 92076, 1147, 279, 7138, 323, 47176, 315, 279, 13836, 11, 539, 16632, 279, 720, 2513, 315, 279, 2547, 477, 37374, 13, 578, 47804, 848, 261, 2011, 1101, 3568, 449, 720, 92109, 5848, 4819, 13, 33025, 315, 24852, 80627, 64, 649, 12576, 304, 720, 576, 1920, 13, 21, 9, 720, 53, 34383, 91947, 51242, 279, 1890, 4221, 439, 24852, 74147, 12, 720, 3315, 11, 449, 279, 6166, 300, 11, 8924, 4752, 11, 5540, 323, 5865, 315, 279, 720, 38824, 13, 650, 34383, 91947, 649, 3493, 264, 1695, 95350, 315, 279, 720, 30671, 315, 24064, 5435, 11, 439, 1664, 439, 4284, 720, 23834, 31356, 11193, 320, 4908, 893, 13811, 11, 43258, 11, 57679, 323, 720, 2106, 31767, 8, 369, 1797, 4776, 1124, 13, 13235, 91947, 374, 264, 720, 11760, 304, 5196, 13, 763, 650, 34383, 91947, 11, 43258, 527, 49393, 311, 279, 33975, 720, 438, 1511, 311, 8335, 872, 34453, 304, 279, 6514, 315, 720, 47692, 11, 10723, 323, 18330, 24673, 13, 32245, 15419, 374, 24852, 80627, 64, 323, 279, 23754, 720, 1820, 1925, 1749, 315, 47804, 31356, 6514, 13, 82172, 527, 24634, 720, 4399, 750, 439, 25562, 477, 281, 29410, 13, 10771, 311, 279, 650, 34383, 720, 9125, 11, 68132, 19779, 315, 279, 1450, 323, 279, 33975, 8024, 13, 8167, 14654, 50789, 720, 45035, 32221, 1414, 35982, 399, 720, 44566, 32221, 1414, 8219, 720, 39203, 32221, 1414, 44662, 720, 1383, 12512, 43258, 23343, 311, 279, 33975, 389, 279, 3057, 12, 720, 69708, 349, 19779, 11, 584, 649, 20259, 872, 34453, 13, 1789, 720, 54719, 33975, 539, 17864, 264, 32221, 1414, 11, 279, 32221, 1414, 21989, 555, 720, 82630, 33975, 649, 387, 1511, 13, 50076, 374, 264, 4333, 315, 50253, 720, 438, 44662, 13, 578, 17781, 374, 264, 4333, 315, 279, 8219, 323, 50789, 13, 21725, 374, 264, 4333, 315, 279, 8219, 323, 50789, 13, 1102, 374, 2744, 1888, 422, 720, 1820, 43258, 527, 743, 779, 439, 311, 3604, 5916, 279, 6930, 13, 32245, 47979, 649, 1101, 387, 6892, 10185, 34167, 369, 1675, 12, 720, 3653, 10096, 304, 24852, 80627, 64, 13, 4452, 11, 369, 5419, 10648, 11, 720, 100153, 527, 35426, 12020, 555, 6485, 11618, 311, 3219, 720, 49818, 6220, 323, 2536, 4791, 14668, 311, 279, 7106, 2547, 13, 32245, 10073, 64, 12, 720, 83, 919, 527, 1511, 304, 24852, 80627, 292, 39653, 3432, 13, 6104, 814, 527, 720, 1962, 2561, 304, 279, 3723, 4273, 11, 584, 649, 1935, 19269, 259, 7956, 1439, 720, 9210, 656, 539, 3604, 21736, 6892, 60955, 279, 25107, 13, 32245, 259, 7956, 1439, 11, 1093, 39999, 259, 7956, 1439, 11, 527, 10235, 555, 720, 708, 1802, 279, 19269, 369, 264, 4261, 315, 892, 11, 8965, 922, 1403, 720, 82089, 11, 304, 264, 220, 1135, 12, 1041, 4, 13200, 6425, 13, 11481, 43258, 1093, 18205, 12, 720, 12669, 477, 274, 56205, 649, 387, 69975, 369, 832, 2305, 320, 1527, 2539, 720, 68369, 311, 2539, 18266, 570, 25046, 11, 6118, 47584, 43258, 11, 1093, 70723, 720, 438, 53103, 11, 527, 69975, 369, 24210, 18852, 315, 892, 477, 304, 7621, 12, 720, 261, 10105, 13, 3804, 11489, 23258, 391, 552, 720, 21119, 16238, 9718, 720, 4959, 11841, 7224, 264, 1933, 315, 279, 55801, 11782, 18803, 13, 1226, 649, 1101, 1005], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " mental condition will infect everyone close to you, including\nyour children. They will believe the illusion. All will react to the low\nenergy thoughts of depression and despair, tension, worry, and fear and the\nhealth of their bodies begins to suf fer. In the low ener gy of depression, we identify or diagnose the chemical\nimbalances that result and conclude that we need to restore that chemistry\nto its natural harmonious level. W e pour chemicals into our bodies and we\nsee some changes. Less despair, more harmony, less tension, more\ncheerfulness. W e conclude that depression is cured with drugs and\nchemicals. Why the body-mind is out of balance should have been the first\nquestion. Depression, like stress, is internally generated by one\u2019 s attitudes. Could it be that the one crucial ingredient that represents a spiritual solution\nto this massive problem of depression is hope? A WORD ABOUT HOPE\nAt the core of our being, rooted deep within our soul there is the knowing\nthat we are indestructible. W e have the hope of immortality, of life after\ndeath, which is an incentive for moral perfection. This inner knowing is\nhope and it is a stepping stone to the awakening of the soul. It is that still,\nbut restless, voice inside you that beckons you to a higher/faster ener gy. In a\nsense, hope is the restoration of the appetite for life itself, and all the bliss\nthat accompanies a renunciation of the search for meaning and power in the\nmaterial world. The story of Buddha is well known. A prince who had everything and\nrealized it did not give him enlightenment. He renounced the pursuit of the\nmaterial in search of a dif ferent path, which led to a place where spirit\npresided over the illusory world of the material. I do not suggest that it is\nnecessary for you to renounce all of your physical and material possessions\nin order to find bliss, although I\u2019m not discounting it either. I merely ask\nyou to consider the importance that losing one\u2019 s appetite for life plays in\nmanifesting despair and depression in your life. And I encourage you toreplace the unrelenting pursuit of dollars, which can never purchase\nhappiness, with an intention of creating a deeper and a richer experience of\nlife. Hope then will literally be replacing despair. Depression, clinical or\notherwise, will be impossible. I view the presence of so much enculturated belief in depression in\ncontemporary western society as a moral crisis because it represents a\nmaladaptive search for the sacred within all of us. I also know that when we\ngive up our reliance on external indices of success and realize that they strip\nus of our ability to live at a spiritual ener gy level, then we replace despair\nwith a renewed sense of hope, and depression is impossible. What follows are some suggestions for bringing this sense of hope and\nspiritual consciousness to anything that smacks of despair, gloom, or\ndepression. SUGGESTIONS FOR TURNING DESP AIR T O HOPE\nBegin to take delight in nonattachment. Through raising your own\nawareness you can love without being attached. An attached love creates\ndespair because you are placing the source of your fulfillment and\nhappiness on someone else. If they refuse to cooperate in the way that you\nfeel they must, then you move into despair. Instead, have hope for yourself. Y ou can love anyone and appreciate him or\nher for who they are, without telling yourself that you will be devastated if\nthey let you down. Anthony DeMello has two extremely powerful\naffirmations in The W ay To Love  that will help you to experience love in a\nnonattached way. 1. \u201cI am not really attached to you at all. I am merely deluding myself\ninto the belief that without you I will not be happy.\u201d\n2. \u201cI leave you free to be yourself: to think your thoughts, indulge your\ntastes, follow your inclinations, behave in ways that you decide are to\nyour liking.\u201dWhen you observe these two recommendations for detached love you will\nnotice that the person becomes important to you in the same way that a\nrainbow or a concert are lovely in themselves. Y ou set yourself free in a\ncompelling way. The love actually intensifies, all despair is dissolved and\nyou have hope in your heart rather than the pain that attachments bring. Practice r einfor cing hope rather than despair. Don\u2019 t be an enabler of\ndespair by commiserating with those who are feeling low. I once took a\nvow as a counselor/therapist that I would always seek to have my clients\nput the emphasis on their successes rather than the things that brought about\nfeelings of despair. For instance, I encouraged a client who was unable to get along with his\nparents to examine the brief times when he felt he had successful\ninteractions with them. I pushed him to recount any moments of success. How he felt, what he thought, what were the results, how his day went at\nthe times of success, and so on. By looking for any signs of success, I\nwould make the counseling sessions experiences of hope rather than\nreinforcers of despair. Similarly, clients with addictions and even chronic pain all had some\nmoments in their lives when they felt successful at handling their\n\u201cproblems.\u201d One week of not overeating, three days of not drinking, one\nwhole pain-free day. All these kinds of experiences provide an opportunity\nto remember that the power to replace despair with hope, if only for a day\nor so, is available. If it can be done for one day, then two days is not so\noutrageous, and you have a hopeful idea. I found that reinforcing negatives, talking about causes, rehashing hurt\nfeelings and reliving painful emotions often served to reinforce a feeling of\nhopelessness in the present moment. As a counselor/therapist I wanted to\nbring hope to despair, and in the process help to nullify despair for good. This logic applies to despair in your life. Recall past moments when you\nfelt a degree of hope and success handling a problem and try to re-create the\nthoughts and feelings that you were experiencing. By doing so, you giveyourself a road map out of your despair. By reinforcing hope, you will act\non those new thoughts and feelings. Remember to call in God and literally turn the despair over to God. You\ncan end an experience of despair by making a present moment decision to\nlet it go in a moment of silent prayer. \u201cI cannot handle this situation alone, I\nknow that you are here with me as my silent senior partner. I am entrusting\nthis to you.\u201d This quiet simple little prayer will give you immediate relief\nfrom the feelings of despair. This is a way of letting go of the idea that all is\nhopeless. In essence, what you are doing with the prayer is asking that love\nguide your life. It is a way of emptying your agenda and utilizing the power\nthat revolves the planets around the sun, keeps that same sun in place, and\nturns a seed into a flower or a baby. It is far superior to saying, \u201cI\u2019ll do this\nall by myself.\u201d By asking for divine intervention you can step back and\nallow yourself to symbolically take God\u2019 s hand. This advice is as ancient as the scriptures. Utilize it and release yourself\nfrom the drama of your despair. In five short words, you can bring hope to\ndespair and ef fect a spiritual solution to any problem related to that despair:\n\u201cAsk and you shall receive.\u201d\nAct as if the hope you have for the r elief of despair is alr eady her e and in\nplace. Rather than your normal reaction to despair, of being inactive,\nspeaking in terms of hopelessness, complaining and fault-finding, feeling\nself-pity and pessimism, create a picture of how you would like everything\nto work out and firmly make a commitment to act as if what you want is\nalready here. If you want more abundance, get a picture of yourself as\nhaving already received material blessings. Go and sit in the car of your\ndreams in a showroom, visualize yourself driving it, then hold that picture\nin your consciousness. The way will be shown to you. As I said in Manifest\nYour Destiny, your job is not to say how; it is to say, \u201cYes!\u201d\nMy wife and I do this instead of despairing over a particular trend or\nbehavior with our children. W e both try to visualize whatever the situation\nmay be working out for them. Then we treat them as if they have already\nachieved what we thought was in their best interests. W e then practice\nacting out in this way toward them because this is our mental image ofthem. Our pessimism dissolves and is replaced with positive reinforcement\nto materialize the picture of success we already have in place. So, we can\nsay to them, \u201cY ou are doing great in school,\u201d or \u201cY ou\u2019ll be on time for\nschool tomorrow,\u201d or \u201cY ou are taking much better care of yourself,\u201d or \u201cIt\u2019 s\ngreat to see you happy.\u201d We reinforce hope by acting as if what we wanted\nfor them was already here. Despair is really just an image in our minds. In reality, we are whatever we\ndecide to think in the face of any circumstance, and choosing to see the\nproblem as dissolved is in fact the replacement of despair with hope. In the midst of suffering, make a conscious effort to see the blessing. This is\na powerful tool for eliminating despair. When you are feeling most\ndistressed and things seem", "token_ids": [10723, 3044, 690, 34527, 5127, 3345, 311, 499, 11, 2737, 198, 22479, 2911, 13, 2435, 690, 4510, 279, 41919, 13, 2052, 690, 14085, 311, 279, 3428, 198, 17947, 11555, 315, 18710, 323, 46996, 1174, 24408, 11, 11196, 1174, 323, 8850, 323, 279, 198, 12393, 315, 872, 13162, 12302, 311, 56868, 18728, 13, 763, 279, 3428, 38556, 29720, 315, 18710, 11, 584, 10765, 477, 58681, 279, 11742, 198, 318, 76527, 430, 1121, 323, 32194, 430, 584, 1205, 311, 15301, 430, 30903, 198, 998, 1202, 5933, 18249, 1245, 2237, 13, 468, 384, 5019, 26333, 1139, 1057, 13162, 323, 584, 198, 4151, 1063, 4442, 13, 9865, 46996, 1174, 810, 26348, 1174, 2753, 24408, 11, 810, 198, 1557, 261, 31514, 13, 468, 384, 32194, 430, 18710, 374, 64688, 449, 11217, 323, 198, 32056, 82, 13, 8595, 279, 2547, 1474, 485, 374, 704, 315, 8335, 1288, 617, 1027, 279, 1176, 198, 7998, 13, 46904, 11, 1093, 8631, 11, 374, 34167, 8066, 555, 832, 529, 274, 33726, 13, 16910, 433, 387, 430, 279, 832, 16996, 25795, 430, 11105, 264, 18330, 6425, 198, 998, 420, 11191, 3575, 315, 18710, 374, 3987, 30, 362, 37991, 52912, 31350, 1777, 198, 1688, 279, 6332, 315, 1057, 1694, 11, 41976, 5655, 2949, 1057, 13836, 1070, 374, 279, 14392, 198, 9210, 584, 527, 5278, 1257, 1260, 13, 468, 384, 617, 279, 3987, 315, 4998, 76052, 1174, 315, 2324, 1306, 198, 63007, 11, 902, 374, 459, 36210, 369, 16033, 39143, 13, 1115, 9358, 14392, 374, 198, 61893, 323, 433, 374, 264, 36567, 9998, 311, 279, 75149, 315, 279, 13836, 13, 1102, 374, 430, 2103, 345, 8248, 89358, 11, 7899, 4871, 499, 430, 92186, 2439, 499, 311, 264, 5190, 6801, 2352, 38556, 29720, 13, 763, 264, 198, 98935, 11, 3987, 374, 279, 35093, 315, 279, 38575, 369, 2324, 5196, 11, 323, 682, 279, 59045, 198, 9210, 49156, 264, 5790, 47410, 315, 279, 2778, 369, 7438, 323, 2410, 304, 279, 198, 8407, 1917, 13, 578, 3446, 315, 46054, 374, 1664, 3967, 13, 362, 42826, 889, 1047, 4395, 323, 198, 8110, 1534, 433, 1550, 539, 3041, 1461, 81869, 13, 1283, 5790, 20018, 279, 33436, 315, 279, 198, 8407, 304, 2778, 315, 264, 1422, 18728, 306, 1853, 11, 902, 6197, 311, 264, 2035, 1405, 9090, 198, 24544, 4591, 927, 279, 5986, 355, 683, 1917, 315, 279, 3769, 13, 358, 656, 539, 4284, 430, 433, 374, 198, 95317, 369, 499, 311, 5790, 9933, 682, 315, 701, 7106, 323, 3769, 53635, 198, 258, 2015, 311, 1505, 59045, 11, 8051, 358, 4344, 539, 11336, 287, 433, 3060, 662, 358, 16632, 2610, 198, 9514, 311, 2980, 279, 12939, 430, 13490, 832, 529, 274, 38575, 369, 2324, 11335, 304, 198, 43415, 287, 46996, 323, 18710, 304, 701, 2324, 13, 1628, 358, 15253, 499, 311, 8319, 279, 653, 3833, 92299, 33436, 315, 11441, 11, 902, 649, 2646, 7782, 198, 71, 67391, 11, 449, 459, 14944, 315, 6968, 264, 19662, 323, 264, 59774, 3217, 315, 198, 14789, 13, 18231, 1243, 690, 16280, 387, 25935, 46996, 662, 46904, 11, 14830, 477, 198, 61036, 11, 690, 387, 12266, 13, 358, 1684, 279, 9546, 315, 779, 1790, 3289, 77531, 660, 16801, 304, 18710, 304, 198, 778, 14084, 19001, 8396, 439, 264, 16033, 11501, 1606, 433, 11105, 264, 198, 14991, 42662, 2778, 369, 279, 32442, 2949, 682, 315, 603, 13, 358, 1101, 1440, 430, 994, 584, 198, 47530, 709, 1057, 54180, 389, 9434, 15285, 315, 2450, 323, 13383, 430, 814, 13619, 198, 355, 315, 1057, 5845, 311, 3974, 520, 264, 18330, 38556, 29720, 2237, 11, 1243, 584, 8454, 46996, 198, 4291, 264, 36646, 5647, 315, 3987, 11, 323, 18710, 374, 12266, 13, 3639, 11263, 527, 1063, 18726, 369, 12967, 420, 5647, 315, 3987, 323, 198, 86390, 940, 25917, 311, 4205, 430, 1554, 7977, 315, 46996, 1174, 14015, 316, 11, 477, 198, 451, 4099, 13, 328, 3014, 82857, 43486, 4716, 83469, 1753, 13022, 47, 46994, 350, 507, 31350, 1777, 198, 11382, 311, 1935, 18454, 304, 2536, 22751, 13, 17331, 19054, 701, 1866, 198, 20111, 2136, 499, 649, 3021, 2085, 1694, 12673, 13, 1556, 12673, 3021, 11705, 198, 5919, 12959, 1606, 499, 527, 25012, 279, 2592, 315, 701, 57383, 323, 198, 71, 67391, 389, 4423, 775, 13, 1442, 814, 26122, 311, 47903, 304, 279, 1648, 430, 499, 198, 57676, 814, 2011, 11, 1243, 499, 3351, 1139, 46996, 662, 12361, 11, 617, 3987, 369, 6261, 13, 816, 6033, 649, 3021, 5606, 323, 15763, 1461, 477, 198, 1964, 369, 889, 814, 527, 11, 2085, 11890, 6261, 430, 499, 690, 387, 59097, 422, 198, 20670, 1095, 499, 1523, 13, 21353, 1611, 44, 4896, 706, 1403, 9193, 8147, 198, 2715, 2923, 811, 304, 578, 468, 19432, 2057, 10919, 220, 430, 690, 1520, 499, 311, 3217, 3021, 304, 264, 198, 6414, 68597, 1648, 662, 220, 16, 13, 1054, 40, 1097, 539, 2216, 12673, 311, 499, 520, 682, 13, 358, 1097, 16632, 1624, 51867, 7182, 198, 18614, 279, 16801, 430, 2085, 499, 358, 690, 539, 387, 6380, 662, 89874, 17, 13, 1054, 40, 5387, 499, 1949, 311, 387, 6261, 25, 311, 1781, 701, 11555, 11, 68190, 701, 198, 83, 28006, 11, 1833, 701, 18916, 12922, 11, 36792, 304, 5627, 430, 499, 10491, 527, 311, 198, 22479, 49837, 2029, 4599, 499, 23846, 1521, 1403, 19075, 369, 45017, 3021, 499, 690, 198, 24467, 430, 279, 1732, 9221, 3062, 311, 499, 304, 279, 1890, 1648, 430, 264, 198, 30193, 15802, 477, 264, 21497, 527, 17104, 304, 5694, 13, 816, 6033, 743, 6261, 1949, 304, 264, 198, 5807, 6427, 1648, 662, 578, 3021, 3604, 25228, 9803, 11, 682, 46996, 374, 56767, 323, 198, 9514, 617, 3987, 304, 701, 4851, 4856, 1109, 279, 6784, 430, 34779, 4546, 13, 28082, 436, 4466, 2000, 272, 287, 3987, 4856, 1109, 46996, 662, 4418, 529, 259, 387, 459, 665, 93067, 315, 198, 5919, 12959, 555, 1081, 12329, 1113, 449, 1884, 889, 527, 8430, 3428, 662, 358, 3131, 3952, 264, 198, 85, 363, 439, 264, 62475, 14, 700, 60329, 430, 358, 1053, 2744, 6056, 311, 617, 856, 8403, 198, 631, 279, 25679, 389, 872, 48188, 4856, 1109, 279, 2574, 430, 7263, 922, 198, 57676, 826, 315, 46996, 662, 1789, 2937, 11, 358, 21190, 264, 3016, 889, 574, 12153, 311, 636, 3235, 449, 813, 198, 26534, 311, 21635, 279, 10015, 3115, 994, 568, 6612, 568, 1047, 6992, 198, 2295, 4109, 449, 1124, 13, 358, 15753, 1461, 311, 41286, 904, 14269, 315, 2450, 13, 2650, 568, 6612, 11, 1148, 568, 3463, 11, 1148, 1051, 279, 3135, 11, 1268, 813, 1938, 4024, 520, 198, 1820, 3115, 315, 2450, 11, 323, 779, 389, 13, 3296, 3411, 369, 904, 12195, 315, 2450, 11, 358, 198, 41450, 1304, 279, 42316, 16079, 11704, 315, 3987, 4856, 1109, 198, 265, 258, 10676, 388, 315, 46996, 662, 35339, 1174, 8403, 449, 923, 22155, 323, 1524, 21249, 6784, 682, 1047, 1063, 198, 61874, 812, 304, 872, 6439, 994, 814, 6612, 6992, 520, 11850, 872, 198, 2118, 96440, 2029, 3861, 2046, 315, 539, 927, 91955, 11, 2380, 2919, 315, 539, 16558, 11, 832, 198, 67733, 6784, 12862, 1938, 662, 2052, 1521, 13124, 315, 11704, 3493, 459, 6776, 198, 998, 6227, 430, 279, 2410, 311, 8454, 46996, 449, 3987, 11, 422, 1193, 369, 264, 1938, 198, 269, 779, 11, 374, 2561, 13, 1442, 433, 649, 387, 2884, 369, 832, 1938, 1174, 1243, 1403, 2919, 374, 539, 779, 198, 283, 376, 425, 788, 11, 323, 499, 617, 264, 38650, 4623, 13, 358, 1766, 430, 91115, 75185, 11, 7556, 922, 11384, 11, 312, 8460, 287, 13194, 198, 57676, 826, 323, 1375, 2299, 26175, 21958, 3629, 10434, 311, 55414, 264, 8430, 315, 198, 61893, 33028, 304, 279, 3118, 4545, 13, 1666, 264, 62475, 14, 700, 60329, 358, 4934, 311, 198, 82477, 3987, 311, 46996, 1174, 323, 304, 279, 1920, 1520, 311, 854, 1463, 46996, 369, 1695, 13, 1115, 12496, 17208, 311, 46996, 304, 701, 2324, 13, 80640, 3347, 14269, 994, 499, 198, 66922, 264, 8547, 315, 3987, 323, 2450, 11850, 264, 3575, 323, 1456, 311, 312, 40779, 279, 198, 61665, 82, 323, 16024, 430, 499, 1051, 25051, 13, 3296, 3815, 779, 11, 499, 3041, 22479, 726, 264, 5754, 2472, 704, 315, 701, 46996, 662, 3296, 91115, 3987, 11, 499, 690, 1180, 198, 263, 1884, 502, 11555, 323, 16024, 13, 20474, 311, 1650, 304, 4359, 323, 16280, 2543, 279, 46996, 927, 311, 4359, 13, 1472, 198, 4919, 842, 459, 3217, 315, 46996, 555, 3339, 264, 3118, 4545, 5597, 311, 198, 1169, 433, 733, 304, 264, 4545, 315, 21737, 23788, 662, 1054, 40, 4250, 3790, 420, 6671, 7636, 11, 358, 198, 33134, 430, 499, 527, 1618, 449, 757, 439, 856, 21737, 10195, 8427, 662, 358, 1097, 11751, 38587, 198, 576, 311, 499, 2029, 1115, 11594, 4382, 2697, 23788, 690, 3041, 499, 14247, 16337, 198, 1527, 279, 16024, 315, 46996, 662, 1115, 374, 264, 1648, 315, 20806, 733, 315, 279, 4623, 430, 682, 374, 198, 61893, 1752, 13, 763, 28591, 11, 1148, 499, 527, 3815, 449, 279, 23788, 374, 10371, 430, 3021, 198, 49470, 701, 2324, 13, 1102, 374, 264, 1648, 315, 4384, 287, 701, 18909, 323, 35988, 279, 2410, 198, 9210, 79476, 279, 33975, 2212, 279, 7160, 11, 13912, 430, 1890, 7160, 304, 2035, 11, 323, 198, 413, 82, 264, 10533, 1139, 264, 23153, 477, 264, 8945, 662, 1102, 374, 3117, 16757, 311, 5605, 11, 1054, 40, 4805, 656, 420, 198, 543, 555, 7182, 2029, 3296, 10371, 369, 30467, 21623, 499, 649, 3094, 1203, 323, 198, 7331, 6261, 311, 7891, 2740, 1935, 4359, 529, 274, 1450, 13, 1115, 9650, 374, 439, 14154, 439, 279, 87733, 13, 10377, 553, 433, 323, 4984, 6261, 198, 1527, 279, 20156, 315, 701, 46996, 662, 763, 4330, 2875, 4339, 11, 499, 649, 4546, 3987, 311, 198, 5919, 12959, 323, 31469, 282, 440, 264, 18330, 6425, 311, 904, 3575, 5552, 311, 430, 46996, 512, 2118, 27264, 323, 499, 4985, 5371, 49216, 2471, 439, 422, 279, 3987, 499, 617, 369, 279, 436, 658, 4843, 315, 46996, 374, 453, 81, 384, 7759, 1077, 384, 323, 304, 198, 2050, 13, 26848, 1109, 701, 4725, 13010, 311, 46996, 1174, 315, 1694, 32899, 345, 34474, 1802, 304, 3878, 315, 3987, 33028, 11, 42126, 323, 14867, 2269, 4049, 11, 8430, 198, 726, 2320, 488, 323, 73623, 2191, 11, 1893, 264, 6945, 315, 1268, 499, 1053, 1093, 4395, 198, 998, 990, 704, 323, 32620, 1304, 264, 15507, 311, 1180, 439, 422, 1148, 499, 1390, 374, 198, 46584, 1618, 13, 1442, 499, 1390, 810, 37492, 11, 636, 264, 6945, 315, 6261, 439, 198, 69666, 2736, 4036, 3769, 56650, 13, 6122, 323, 2503, 304, 279, 1841, 315, 701, 198, 57291, 82, 304, 264, 87235, 11, 51187, 6261, 10043, 433, 11, 1243, 3412, 430, 6945, 198, 258, 701, 25917, 13, 578, 1648, 690, 387, 6982, 311, 499, 13, 1666, 358, 1071, 304, 40461, 198, 7927, 51497, 1174, 701, 2683, 374, 539, 311, 2019, 1268, 26, 433, 374, 311, 2019, 1174, 1054, 9642, 18319, 198, 5159, 7555, 323, 358, 656, 420, 4619, 315, 46996, 287, 927, 264, 4040, 9327, 477, 198, 56966, 449, 1057, 2911, 13, 468, 384, 2225, 1456, 311, 51187, 8996, 279, 6671, 198, 18864, 387, 3318, 704, 369, 1124, 13, 5112, 584, 4322, 1124, 439, 422, 814, 617, 2736, 198, 613, 32077, 1148, 584, 3463, 574, 304, 872, 1888, 12034, 13, 468, 384, 1243, 6725, 198, 36022, 704, 304, 420, 1648, 9017, 1124, 1606, 420, 374, 1057, 10723, 2217, 315, 49818, 13, 5751, 73623, 2191, 14091, 18685, 323, 374, 12860, 449, 6928, 72378, 198, 998, 3769, 553, 279, 6945, 315, 2450, 584, 2736, 617, 304, 2035, 13, 2100, 11, 584, 649, 198, 37890, 311, 1124, 11, 1054, 56, 6033, 527, 3815, 2294, 304, 2978, 2476, 477, 1054, 56, 6033, 4805, 387, 389, 892, 369, 198, 22606, 16986, 1174, 863, 477, 1054, 56, 6033, 527, 4737, 1790, 2731, 2512, 315, 6261, 2476, 477, 1054, 2181, 529, 274, 198, 47991, 311, 1518, 499, 6380, 662, 863, 1226, 55414, 3987, 555, 15718, 439, 422, 1148, 584, 4934, 198, 2000, 1124, 574, 2736, 1618, 13, 3959, 12959, 374, 2216, 1120, 459, 2217, 304, 1057, 20663, 13, 763, 8903, 1174, 584, 527, 8996, 584, 198, 8332, 579, 311, 1781, 304, 279, 3663, 315, 904, 53237, 11, 323, 19301, 311, 1518, 279, 198, 35686, 439, 56767, 374, 304, 2144, 279, 14039, 315, 46996, 449, 3987, 13, 763, 279, 35446, 315, 16066, 11, 1304, 264, 17371, 5149, 311, 1518, 279, 40149, 13, 1115, 374, 198, 64, 8147, 5507, 369, 40599, 46996, 662, 3277, 499, 527, 8430, 1455, 198, 12489, 14715, 323, 2574, 2873], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  eighteen  to  thirty,  I  was  diagnosed  with  pelvic  \ninflammatory  disease,  ulcerative  colitis,  Chron's  disease  or  ileitis  (a  chronic,  \npainful inflammation of the colon), Chronic Fatigue Syndrome (CFS), Hashimoto's  \ndisease (a disorder of the thyroid gland) and mononucleosis. I had severe chronic kidney infections, two miscarriages, chronic cystitis, severe  \ncandida and external yeast infections along with marked adrenal insufficiency and  \nserious chronic ear and sinus infections for which I was prescribed antibiotics on  \nan ongoing basis for several years. Food and chemical allergies also became a big  \nproblem. And  even  though I ate  almost  nothing because  of my extreme  food  \nallergies, I actually kept gaining weight, which only added to the discomfort of all  \nthe other health disorders I was dealing with. The bottles of drugs I had taken during this time could have filled a small landfill,  \nbut none of my illnesses or disorders had been resolved, and in fact, were more  \ndebilitating than ever - it seemed as though I had become nothing more than a  \nwalking encyclopedia of disease and the worst part about the entire situation was  \nthat no matter how many failed drug therapies I tried, any visit to the doctor's  \noffice only resulted in another discouraging failure. Another  big  problem  was  the  drug  side  effects  -I  felt  like  a  ping-pong  ball,  \nbouncing  from  one  drug  to  another  as  my  doctors  kept  prescribing  more  and  \ndifferent drugs to counteract the side effects of the ones I was already taking. By the time I turned 30, the natural health movement was really picking up speed,  \nand, desperate for any solution, I tried out the Adelle Davis nutrition regimen,  \n7mega-vitamin therapy, acupuncture, chiropractic care and every herbal preparation  \nand drug-free natural health therapy that I could find. Within  two  years,  my  chronic  cystitis  cleared  up  and  the  menstrual  pain  and  \nbleeding markedly decreased. The ulcerative colitis also responded and the sinus  \ninfections disappeared. I felt that I was slowly and surely regaining strength and  \nhealth and even beginning to experience a portion of the energy and vigor that  \n'normal' healthy people enjoy - and all without drugs. When I conceived my son at  \n34 and made it through the first trimester without miscarrying I felt as though I'd  \nconquered the final health frontier. Unfortunately,  in  my  burst  of  enthusiasm,  I  underestimated  the  impact  of  \npregnancy on my understandably frail health, and the birth that I had so carefully  \nprepared for was a near fatal disaster requiring emergency surgery. And as it turned out, even despite all the illness and pain I'd gone through in the  \nyears before the birth, all of it seemed like child's-play after I ran head on into the  \nserious complications of a difficult childbirth. For months after the birth, I hounded my gynecologist, complaining of unremitting  \nand severe abdominal cramps, cystitis and horribly painful menstrual periods. My  \nnatural  health  treatments would  give  temporary  relief,  but  mystifyingly,  didn't  \nseem to have the same beneficial and lasting effects that they'd had before my  \npregnancy. I underwent every conceivable medical test, all of which came back negative, but  \nthe problems just didn't go away My doctor flinched every time I walked in the  \ndoor and then sent me back out again with increasingly severe assurances that the  \npain was \"unwarranted\" and probably all in my head. After alienating every doctor in town with my complaints, I finally gave up and  \ndecided to'suffer in silence' until one hot summer day almost twenty-four months  \nafter the birth, I suddenly fell, screaming with pain, on my living room floor in  \nfront of my terrified two year old. I literally had to crawl to the phone to call my  \nhusband. When he carried me, screeching, into my OB's office, the doctor clicked  \nhis tongue disapprovingly. \"Now it can't be that bad, dear, we just checked you out  \na few months ago\", he cajoled. 8He gave me Codeine and sent me home - 48 hours later I was in  the operating  \nroom having emergency surgery for multiple ruptured ovarian tumors. A couple of days after the procedure, my doctor sauntered into my hospital room  \nwith a conciliatory grin on his face. \"Gee\", he drawled apologetically, \"We had no  \nidea anything like this was going to happen. Your ovary looked horrible - engorged  \nto the size of a grapefruit. No wonder you were hurting. Sorry you had to go so  \nlong without help but, you know, the tests just never turned up anything. And oh,  \nby the way, the pathologist found a little endometriosis in your right ovary. \" Endometriosis is an incurable women's disease in which uterine tissue for some  \nunknown reason detaches itself from the uterus, moves to other locations in the  \nbody, and attaches itself to other organs or body tissue. This misplaced uterine  \ntissue  spontaneously  bleeds  in response  to  hormonal  changes,  causing  internal  \nbleeding, scarring and often excruciating pain that can destroy the woman's ability  \nto live and function normally. This disease is not uncommon among women, but it  \nis incurable, at least by conventional medical standards. My \"little\" endometriosis turned into the monster that ate Tokyo - three months  \nafter my doctor had \"successfully\" operated, I was sitting in the ultrasound room at  \nthe hospital again, watching as several new endometrial tumors appeared on the  \nmonitor  screen,  accompanied  by  the  usual  excruciating  pelvic  pain,  internal  \nbleeding, constipation, hemorrhagic cystitis and acute exhaustion. After the ultrasound, I decided to contact a doctor who was recommended to me as  \nan expert on endometriosis. He told me that he felt that my health problems had  \noriginally stemmed from undiagnosed severe endometriosis and an underactive  \nthyroid which had probably been present since adolescence. He recommended an  \nimmediate  hysterectomy,  which  I  underwent. The  day  after  the  operation,  the  \ndoctor visited  me  arid  compassionately  whispered  that I would  \"never  have a  \nproblem with endometriosis again\". But he was wrong. Twenty months later, I had more tumors and another operation. Three months after  \nthat, the pain, tumors and internal bleeding reappeared again and I was scheduled  \nfor what would by now have been my sixth surgical procedure in five years, which  \nI refused to undergo. 9Desperate and seriously debilitated, I flew to Mexico where I spent $15,000 on an  \nintensive course of intravenous mega-vitamin and livecell therapy at one of the  \nalternative cancer clinics which had offered some hope for my case. For weeks,  \ndoctors poured nutrients and natural medicines into my veins and mouth. I watched  \nas many of the cancer patients around me seemed to get better and better with the  \ntreatments. And I did too - for about two months. I spent my fortieth birthday hopelessly sick and in bed which was where I stayed  \nthat entire year. The drugs, operations and Mexican treatments had completely  \nfailed,  and  my  usual  herbs  and  homeopathic  remedies,  although  they  gave  \ntemporary relief, seemed almost useless against the disease. And by now, even  \nthough I had health insurance, my husband and I had spent over $100,000 of our  \nown money, and still, I couldn't even get out of bed. I had one last surgery which removed another large bleeding tumor. When I got  \nhome  from  the  hospital,  I  weighed  89  pounds  and  developed  a  post-surgical  \ninfection which required several courses of antibiotics. After taking the antibiotics,  \nI developed an extremely severe case of candida (yeast infection). My hands and  \narms became covered with a horribly itchy fungal infection that nothing could  \nrelieve or cure, and I remained generally exhausted, bedridden, and in intense pain. Because of the surgeries, I was also experiencing early and severe menopausal  \nsymptoms \u2013 hot-flashes, mood swings, water retention and depression. But because  \nendometriosis is exacerbated by estrogen, my doctor recommended that I refrain  \nfrom taking estrogen supplements which she said would have relieved the severe  \nand very unpleasant symptoms. Several  months  after  the  surgery,  the  all-too-familiar  endometrial  symptoms  \nreturned. My  doctor  assured  me  that  all  was  well,  but  when  I  asked  for  and  \nreceived my surgical records from the hospital, I found that she had written that  \n\"all attempts to remove endometriosis will be done, but complete surgical care can  \nrarely be guaranteed; the patient may require further therapy for endometriosis,  \nmedically or surgically\" For my exhausted and bewildered husband and myself,  \nthis prognosis seemed like an insurmountable and final defeat. I had one more heart to heart talk with a gynecologist who told me, \"given the  \nseverity of your case, the reality is that you", "token_ids": [220, 63134, 220, 311, 220, 27219, 11, 220, 358, 220, 574, 220, 29704, 220, 449, 220, 84168, 2355, 258, 55097, 220, 8624, 11, 220, 96971, 1413, 220, 1400, 20000, 11, 220, 26560, 596, 220, 8624, 220, 477, 220, 31905, 20000, 220, 320, 64, 220, 21249, 11, 2355, 92724, 1285, 37140, 315, 279, 15235, 705, 73782, 26417, 22711, 57496, 320, 34, 8653, 705, 6668, 97258, 596, 2355, 67, 56407, 320, 64, 19823, 315, 279, 54060, 67169, 8, 323, 1647, 263, 22935, 10934, 13, 358, 1047, 15748, 21249, 39042, 30020, 11, 1403, 80662, 38132, 11, 21249, 63581, 20000, 11, 15748, 2355, 66, 4654, 64, 323, 9434, 41580, 30020, 3235, 449, 13160, 60564, 1672, 1386, 10603, 323, 2355, 94427, 21249, 2487, 323, 76914, 30020, 369, 902, 358, 574, 32031, 46850, 389, 2355, 276, 14529, 8197, 369, 3892, 1667, 13, 12369, 323, 11742, 58742, 1101, 6244, 264, 2466, 2355, 35686, 13, 1628, 220, 1524, 220, 3582, 358, 30912, 220, 4661, 220, 4400, 1606, 220, 315, 856, 14560, 220, 3691, 2355, 543, 2431, 552, 11, 358, 3604, 8774, 30240, 4785, 11, 902, 1193, 3779, 311, 279, 44776, 315, 682, 2355, 1820, 1023, 2890, 24673, 358, 574, 14892, 449, 13, 578, 27474, 315, 11217, 358, 1047, 4529, 2391, 420, 892, 1436, 617, 10409, 264, 2678, 85634, 11, 2355, 8248, 7000, 315, 856, 49909, 477, 24673, 1047, 1027, 20250, 11, 323, 304, 2144, 11, 1051, 810, 2355, 39035, 76254, 1109, 3596, 482, 433, 9508, 439, 3582, 358, 1047, 3719, 4400, 810, 1109, 264, 2355, 81749, 83708, 315, 8624, 323, 279, 12047, 961, 922, 279, 4553, 6671, 574, 2355, 9210, 912, 5030, 1268, 1690, 4745, 5623, 52312, 358, 6818, 11, 904, 4034, 311, 279, 10896, 596, 2355, 27614, 1193, 19543, 304, 2500, 34293, 4210, 8060, 13, 13596, 220, 2466, 220, 3575, 220, 574, 220, 279, 220, 5623, 220, 3185, 220, 6372, 220, 482, 40, 220, 6612, 220, 1093, 220, 264, 220, 31098, 12, 60202, 220, 5041, 11, 2355, 65, 37857, 220, 505, 220, 832, 220, 5623, 220, 311, 220, 2500, 220, 439, 220, 856, 220, 16410, 220, 8774, 220, 89444, 220, 810, 220, 323, 2355, 64750, 11217, 311, 5663, 533, 279, 3185, 6372, 315, 279, 6305, 358, 574, 2736, 4737, 13, 3296, 279, 892, 358, 6656, 220, 966, 11, 279, 5933, 2890, 7351, 574, 2216, 21816, 709, 4732, 11, 2355, 438, 11, 28495, 369, 904, 6425, 11, 358, 6818, 704, 279, 2467, 6853, 17200, 26677, 68128, 11, 2355, 22, 43610, 8437, 76652, 15419, 11, 89538, 11, 77301, 24045, 2512, 323, 1475, 51487, 18459, 2355, 438, 5623, 12862, 5933, 2890, 15419, 430, 358, 1436, 1505, 13, 25218, 220, 1403, 220, 1667, 11, 220, 856, 220, 21249, 220, 63581, 20000, 220, 23803, 220, 709, 220, 323, 220, 279, 220, 78727, 220, 6784, 220, 323, 2355, 901, 16490, 88101, 25983, 13, 578, 96971, 1413, 1400, 20000, 1101, 16846, 323, 279, 76914, 2355, 258, 25384, 29496, 13, 358, 6612, 430, 358, 574, 14297, 323, 22225, 1239, 2101, 8333, 323, 2355, 12393, 323, 1524, 7314, 311, 3217, 264, 13651, 315, 279, 4907, 323, 56022, 430, 2355, 6, 8416, 6, 9498, 1274, 4774, 482, 323, 682, 2085, 11217, 13, 3277, 358, 50178, 856, 4538, 520, 2355, 1958, 323, 1903, 433, 1555, 279, 1176, 75110, 261, 2085, 32225, 11687, 287, 358, 6612, 439, 3582, 358, 4265, 2355, 444, 447, 12616, 279, 1620, 2890, 49100, 13, 19173, 11, 220, 304, 220, 856, 220, 21165, 220, 315, 220, 36232, 11, 220, 358, 220, 87136, 220, 279, 220, 5536, 220, 315, 2355, 30585, 77, 6709, 389, 856, 88098, 91223, 2890, 11, 323, 279, 7342, 430, 358, 1047, 779, 15884, 2355, 61212, 369, 574, 264, 3221, 19094, 21426, 23537, 13147, 15173, 13, 1628, 439, 433, 6656, 704, 11, 1524, 8994, 682, 279, 17563, 323, 6784, 358, 4265, 8208, 1555, 304, 279, 2355, 42820, 1603, 279, 7342, 11, 682, 315, 433, 9508, 1093, 1716, 596, 27642, 1306, 358, 10837, 2010, 389, 1139, 279, 2355, 94427, 36505, 315, 264, 5107, 97294, 13, 1789, 4038, 1306, 279, 7342, 11, 358, 305, 13382, 856, 342, 75030, 16549, 11, 42126, 315, 38223, 1800, 1303, 2355, 438, 15748, 57056, 1589, 14989, 11, 63581, 20000, 323, 77104, 26175, 78727, 18852, 13, 3092, 2355, 53980, 220, 2890, 220, 22972, 1053, 220, 3041, 220, 13643, 220, 16337, 11, 220, 719, 220, 11679, 7922, 398, 11, 220, 3287, 956, 2355, 325, 336, 311, 617, 279, 1890, 24629, 323, 29869, 6372, 430, 814, 4265, 1047, 1603, 856, 2355, 30585, 77, 6709, 13, 358, 55093, 1475, 95883, 6593, 1296, 11, 682, 315, 902, 3782, 1203, 8389, 11, 719, 2355, 1820, 5435, 1120, 3287, 956, 733, 3201, 3092, 10896, 1344, 258, 2454, 1475, 892, 358, 15203, 304, 279, 2355, 11020, 323, 1243, 3288, 757, 1203, 704, 1578, 449, 15098, 15748, 85145, 430, 279, 2355, 92724, 574, 330, 359, 86, 6736, 291, 1, 323, 4762, 682, 304, 856, 2010, 13, 4740, 20167, 1113, 1475, 10896, 304, 6424, 449, 856, 21859, 11, 358, 5616, 6688, 709, 323, 2355, 8332, 4591, 311, 596, 2084, 304, 21847, 6, 3156, 832, 4106, 7474, 1938, 4661, 17510, 42117, 4038, 2355, 10924, 279, 7342, 11, 358, 15187, 11299, 11, 35101, 449, 6784, 11, 389, 856, 5496, 3130, 6558, 304, 2355, 7096, 315, 856, 53731, 1403, 1060, 2362, 13, 358, 16280, 1047, 311, 46764, 311, 279, 4641, 311, 1650, 856, 2355, 13092, 7198, 13, 3277, 568, 11953, 757, 11, 1156, 770, 28075, 11, 1139, 856, 44273, 596, 5274, 11, 279, 10896, 20505, 2355, 26301, 25466, 834, 16082, 4504, 398, 13, 330, 7184, 433, 649, 956, 387, 430, 3958, 11, 25237, 11, 584, 1120, 10273, 499, 704, 2355, 64, 2478, 4038, 4227, 498, 568, 272, 19256, 839, 13, 220, 23, 1548, 6688, 757, 6247, 483, 323, 3288, 757, 2162, 482, 220, 2166, 4207, 3010, 358, 574, 304, 220, 279, 10565, 2355, 3039, 3515, 13147, 15173, 369, 5361, 61053, 3149, 85542, 56071, 13, 362, 5743, 315, 2919, 1306, 279, 10537, 11, 856, 10896, 829, 30259, 291, 1139, 856, 8952, 3130, 2355, 4291, 264, 3613, 4008, 5382, 59380, 389, 813, 3663, 13, 330, 38, 2176, 498, 568, 4128, 839, 1469, 10216, 456, 2740, 11, 330, 1687, 1047, 912, 2355, 42877, 4205, 1093, 420, 574, 2133, 311, 3621, 13, 4718, 25568, 661, 7111, 28201, 482, 2995, 1813, 291, 2355, 998, 279, 1404, 315, 264, 52252, 36698, 13, 2360, 5895, 499, 1051, 48389, 13, 33386, 499, 1047, 311, 733, 779, 2355, 4930, 2085, 1520, 719, 11, 499, 1440, 11, 279, 7177, 1120, 2646, 6656, 709, 4205, 13, 1628, 14346, 11, 2355, 1729, 279, 1648, 11, 279, 1853, 16549, 1766, 264, 2697, 842, 4512, 462, 10934, 304, 701, 1314, 25568, 661, 13, 330, 4060, 4512, 462, 10934, 374, 459, 62622, 481, 3278, 596, 8624, 304, 902, 8791, 261, 483, 20438, 369, 1063, 2355, 16476, 2944, 3474, 14576, 5196, 505, 279, 85656, 11, 11031, 311, 1023, 10687, 304, 279, 2355, 2664, 11, 323, 85603, 5196, 311, 1023, 36853, 477, 2547, 20438, 13, 1115, 90660, 8791, 261, 483, 2355, 83, 11407, 220, 88558, 220, 12704, 6910, 220, 304, 2077, 220, 311, 220, 74218, 220, 4442, 11, 220, 14718, 220, 5419, 2355, 901, 16490, 11, 1156, 20450, 323, 3629, 3521, 80455, 23747, 6784, 430, 649, 7066, 279, 5333, 596, 5845, 2355, 998, 3974, 323, 734, 14614, 13, 1115, 8624, 374, 539, 41296, 4315, 3278, 11, 719, 433, 2355, 285, 62622, 481, 11, 520, 3325, 555, 21349, 6593, 10886, 13, 3092, 330, 56492, 1, 842, 4512, 462, 10934, 6656, 1139, 279, 18118, 430, 30912, 27286, 482, 2380, 4038, 2355, 10924, 856, 10896, 1047, 330, 61605, 1, 24026, 11, 358, 574, 11961, 304, 279, 63859, 3130, 520, 2355, 1820, 8952, 1578, 11, 10307, 439, 3892, 502, 842, 4512, 6757, 56071, 9922, 389, 279, 2355, 33325, 220, 4264, 11, 220, 24895, 220, 555, 220, 279, 220, 13783, 220, 3521, 80455, 23747, 220, 84168, 220, 6784, 11, 220, 5419, 2355, 901, 16490, 11, 738, 49686, 11, 71417, 13070, 63581, 20000, 323, 30883, 70663, 13, 4740, 279, 63859, 11, 358, 6773, 311, 3729, 264, 10896, 889, 574, 11349, 311, 757, 439, 2355, 276, 6335, 389, 842, 4512, 462, 10934, 13, 1283, 3309, 757, 430, 568, 6612, 430, 856, 2890, 5435, 1047, 2355, 8781, 750, 99618, 505, 2073, 72, 3326, 20158, 15748, 842, 4512, 462, 10934, 323, 459, 1234, 3104, 2355, 27520, 1607, 902, 1047, 4762, 1027, 3118, 2533, 83909, 13, 1283, 11349, 459, 2355, 318, 14978, 220, 54119, 72783, 11, 220, 902, 220, 358, 220, 55093, 13, 578, 220, 1938, 220, 1306, 220, 279, 220, 5784, 11, 220, 279, 2355, 38083, 12263, 220, 757, 220, 802, 307, 220, 30481, 2718, 220, 58366, 220, 430, 358, 1053, 220, 330, 37593, 220, 617, 264, 2355, 35686, 449, 842, 4512, 462, 10934, 1578, 3343, 2030, 568, 574, 5076, 13, 44956, 4038, 3010, 11, 358, 1047, 810, 56071, 323, 2500, 5784, 13, 14853, 4038, 1306, 2355, 9210, 11, 279, 6784, 11, 56071, 323, 5419, 35763, 312, 99567, 1578, 323, 358, 574, 13847, 2355, 2000, 1148, 1053, 555, 1457, 617, 1027, 856, 26084, 34933, 10537, 304, 4330, 1667, 11, 902, 2355, 40, 16436, 311, 37771, 13, 220, 24, 5001, 80213, 323, 14243, 4316, 3748, 660, 11, 358, 32122, 311, 12550, 1405, 358, 7543, 400, 868, 11, 931, 389, 459, 2355, 396, 4114, 3388, 315, 10805, 81443, 40487, 8437, 76652, 323, 3974, 5997, 15419, 520, 832, 315, 279, 2355, 78095, 9572, 44335, 902, 1047, 9076, 1063, 3987, 369, 856, 1162, 13, 1789, 5672, 11, 2355, 3055, 12816, 44033, 37493, 323, 5933, 39653, 1139, 856, 60764, 323, 11013, 13, 358, 15746, 2355, 300, 1690, 315, 279, 9572, 6978, 2212, 757, 9508, 311, 636, 2731, 323, 2731, 449, 279, 2355, 83, 1244, 1392, 13, 1628, 358, 1550, 2288, 482, 369, 922, 1403, 4038, 13, 358, 7543, 856, 369, 10462, 774, 15553, 3987, 16117, 14363, 323, 304, 4950, 902, 574, 1405, 358, 20186, 2355, 9210, 4553, 1060, 13, 578, 11217, 11, 7677, 323, 24160, 22972, 1047, 6724, 2355, 16479, 11, 220, 323, 220, 856, 220, 13783, 220, 42393, 220, 323, 220, 2162, 62209, 220, 51236, 11, 220, 8051, 220, 814, 220, 6688, 2355, 79190, 16337, 11, 9508, 4661, 29948, 2403, 279, 8624, 13, 1628, 555, 1457, 11, 1524, 2355, 4636, 358, 1047, 2890, 8276, 11, 856, 10177, 323, 358, 1047, 7543, 927, 400, 1041, 11, 931, 315, 1057, 2355, 785, 3300, 11, 323, 2103, 11, 358, 7846, 956, 1524, 636, 704, 315, 4950, 13, 358, 1047, 832, 1566, 15173, 902, 7108, 2500, 3544, 35763, 36254, 13, 3277, 358, 2751, 2355, 5227, 220, 505, 220, 279, 220, 8952, 11, 220, 358, 220, 47712, 220, 220, 4578, 220, 16701, 220, 323, 220, 8040, 220, 264, 220, 1772, 1355, 57673, 2355, 258, 13421, 902, 2631, 3892, 14307, 315, 46850, 13, 4740, 4737, 279, 46850, 11, 2355, 40, 8040, 459, 9193, 15748, 1162, 315, 5803, 64, 320, 9188, 561, 19405, 570, 3092, 6206, 323, 2355, 16293, 6244, 9960, 449, 264, 77104, 433, 59064, 95447, 19405, 430, 4400, 1436, 2355, 3833, 19704, 477, 27208, 11, 323, 358, 14958, 8965, 39019, 11, 4950, 43285, 11, 323, 304, 19428, 6784, 13, 9393, 315, 279, 68823, 11, 358, 574, 1101, 25051, 4216, 323, 15748, 3026, 454, 80174, 2355, 24738, 52273, 1389, 4106, 12556, 14380, 11, 20247, 57890, 11, 3090, 38231, 323, 18710, 13, 2030, 1606, 2355, 408, 4512, 462, 10934, 374, 92541, 555, 70180, 11, 856, 10896, 11349, 430, 358, 58608, 2355, 1527, 4737, 70180, 33690, 902, 1364, 1071, 1053, 617, 51512, 279, 15748, 2355, 438, 1633, 47989, 13803, 13, 26778, 220, 4038, 220, 1306, 220, 279, 220, 15173, 11, 220, 279, 220, 682, 94679, 2269, 41505, 220, 842, 4512, 6757, 220, 13803, 2355, 78691, 13, 3092, 220, 10896, 220, 28478, 220, 757, 220, 430, 220, 682, 220, 574, 220, 1664, 11, 220, 719, 220, 994, 220, 358, 220, 4691, 220, 369, 220, 323, 2355, 42923, 856, 34933, 7576, 505, 279, 8952, 11, 358, 1766, 430, 1364, 1047, 5439, 430, 2355, 1, 543, 13865, 311, 4148, 842, 4512, 462, 10934, 690, 387, 2884, 11, 719, 4686, 34933, 2512, 649, 2355, 81, 548, 398, 387, 19883, 26, 279, 8893, 1253, 1397, 4726, 15419, 369, 842, 4512, 462, 10934, 11, 2355, 2106, 2740, 477, 12274, 2740, 1, 1789, 856, 39019, 323, 99774, 12616, 10177, 323, 7182, 11, 2355, 576, 95350, 9508, 1093, 459, 1672, 324, 16966, 481, 323, 1620, 18506, 13, 358, 1047, 832, 810, 4851, 311, 4851, 3137, 449, 264, 342, 75030, 16549, 889, 3309, 757, 11, 330, 43068, 279, 2355, 78119, 315, 701, 1162, 11, 279, 8903, 374, 430, 499], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " top, a new type of\nexperience begins to happen. At the very top of the scale, there occurs the\nrealization of one\u2019 s true Self and the varying levels of Illumination. The\nmain importance of this is to note that, as we get higher and freer, what the\nworld calls spiritual awareness, intuition, and growth of consciousness\noccur. This is the common experience of all who surrender their negative\nfeelings. They become more and more conscious. That which is impossible\nto see or experience at lower levels of consciousness becomes self-evident\nand stunningly obvious at higher levels.Understanding Emotions\nAccording to scientific findings, all thoughts are filed in the mind\u2019 s memory\nbank under a filing system based upon the associated feeling and its finer\ngradations (Gray\u2013LaV iolette, 1982). They are filed according to feeling\ntone, not fact. Consequently, there is a scientific basis for the observation\nthat self-awareness is increased much more rapidly by observing feelings\nrather than thoughts. The thoughts associated with even one feeling may\nliterally run into the thousands. The understanding of the underlying\nemotion and its correct handling is, therefore, more rewarding and less\ntime-consuming than dealing with one\u2019 s thoughts. In the beginning, if one is unfamiliar with the whole subject of feelings,\nit is often advisable to begin merely by observing them without any\nintention of doing anything about them. In this way, some clarification will\noccur about the relationship between feelings and thoughts. After there is\nmore familiarity, some experimentation can then occur. For instance, certain\nareas of thoughts that tend to recur can be set aside and the feeling\nassociated with them identified. The feeling can then be worked with by\nfirst accepting that it is there, without resisting it or condemning it. And\nthen one begins to empty out the ener gy of the feeling directly by letting it\nbe what it is until it runs out. Somewhat later, the former thoughts can now\nbe looked at and their character will be observed to have changed. If the\nfeeling has been totally surrendered and let go, usually all thoughts\nassociated with it will have disappeared entirely and been replaced by a\nconcluding thought which handles the matter quickly. For example, there was the case of a man who misplaced his passport\nshortly before going to a foreign country. As the scheduled date of\ndeparture drew closer and closer, his inner panic mounted. His mind raced\nwildly, trying to think where the passport could have been misplaced. He\nsearched high and low. He tried various mental tricks to no avail. He\nberated himself: \u201cHow could I have been so stupid as to lose a passport? Now there isn\u2019 t time to get another one!\u201d As the fateful day approached, he\nfaced a real dilemma: no passport, no trip. Missing the trip had a lot of\nnegative consequences because it was both business and pleasure, and it\nwould have created a dif ficult situation. Finally, he remembered to do the\nletting go technique. He sat down and asked himself: \u201cWhat is the basic feeling that I\u2019ve\nbeen ignoring?\u201d T o his surprise, the basic feeling that came up was grief.The grief was associated with not wanting to be separated from someone he\ndearly loved. There was also an associated fear of loss of the relationship,\nor at least the weakening of it due to his absence. As he let go of the grief\nand the associated fear, he suddenly felt at peace about the matter. He also\nconcluded that if the relationship couldn\u2019 t handle a two-week absence, it\nwasn\u2019 t worth all that much anyway; so, there was really nothing at risk. As\nsoon as he felt at peace, he instantly remembered where the passport was. In\nfact, it was in a place so simple and obvious that only unconscious blocking\ncould explain why he had not remembered it. Needless to say, all of the\nthousands of thoughts about the missing passport, the failed trip and the\npotential consequences instantly disappeared. His emotional state became\none of gratitude and happiness instead of frustration. Letting go can be very useful in everyday life situations, but its use in\nlife crises can be crucial in preventing and alleviating lar ge amounts of\nsuf fering. In a life crisis there is usually an overwhelm of emotion. The\ncrisis has tapped into one of our major areas of suppressed or repressed\nfeelings. In this situation the problem is not one of identifying the emotion\nbut how to handle the overwhelm. Handling Emotional Crises\nBecause this is a very dif ficult problem for most people, some details are\nneeded. There are several techniques to help move through emotional\ndisaster much more quickly, and with a better end result, than allowing it to\nrun out on its own. Recall the usual mechanisms that the mind consciously\nuses to handle emotions, which are suppression (or repression), expression,\nand escape. These are deleterious only when they are used without\nconscious intent. In an overwhelm, it is often advisable to utilize them, but\ndoing so consciously. The purpose of this maneuver is to reduce the sheer\noverwhelming quantity of the emotion itself so that it can be disassembled\nand let go of in bits and pieces (this process is described below). Thus, in\nthis case, it is all right consciously  to push away as much of the emotion as\nwe are capable of at the moment. The emotion can be reduced in intensity\nby sharing the feeling with close friends or mentors. By merely expressing\nthe feeling, some of the ener gy behind it is reduced. It is also alright in this\ncircumstance consciously to utilize escape mechanisms, such as going out\nin a social situation to get some distance from the upset, playing with the\ndog, watching television, going to the movies, playing music, making love,or whatever one\u2019 s habit is under the circumstances. When the feeling has\nbeen reduced in its sheer quantity and intensity, it is best to start letting go\nof small aspects of the situation rather than the overall situation and the\naccompanying emotion itself. T o illustrate this point, let\u2019 s take the example of a man who loses his\njob after many years with a company, and is now in an overwhelm of\ndespair. By utilizing the three mechanisms already described, some of the\nemotion can be reduced. What he can look at, then, are some of the small\ntrivia about the job. For instance, could he let go of wanting to have lunch\nwhere he always had lunch with his business colleagues? Could he let go of\nwanting to park his car in the parking space he always had in the past? Could he let go of wanting to ride up in the same elevator? Could he let go\nof the attachment to his desk? Could he let go of the attachment to the\nsecretary and her friendliness toward him? Could he let go of the\nattachment to his computer? Could he let go of seeing the same boss every\nday? Could he let go of his feeling of familiarity with the background\nnoises in the of fice? The purpose of surrendering these smaller aspects of losing a job,\nwhich may seem trivial, is that it gets the mind into the letting go mode. The letting go mode takes us up to the level of Courage; the negative\nfeelings have been acknowledged and worked through; consequently,\nthey\u2019ve lost their char ge. Suddenly there is the awareness that we have the\ncourage to face the situation, recognize our feelings, and do something\nabout them. As the trivia are surrendered, curiously, the main event\nbecomes less and less oppressive. The reason for the phenomenon is that,\nwhen we use the mechanism of surrender on one emotion, we are\nsurrendering on all emotions at the same time. It is as though all emotions\nhave the same underlying ener gy, so that to surrender in one direction\nsurrenders feelings which appear, on the surface, to be in an opposite\ndirection. This is a matter of clinical experience; it must be tried personally\nin order to believe it. After utilizing the above four methods (suppression, expression,\nescape, surrender of smaller aspects), a fifth now becomes apparent. Every\nstrong emotion is really a composite of a number of subsidiary emotions\nand the total emotional complex can be disassembled. Thus, for instance,\nthe man who has lost his job initially has an overwhelming feeling of\ndespair; but, as he begins to surrender around the periphery, and as hediminishes his overwhelm through consciously utilizing escape,\nsuppression, and expression, he now realizes that there is also anger. He\nsees that the anger is associated with pride. There is a lot of anger in the\nform of resentment. There is self-invalidation, which is a form of anger\nexpressed against himself. There is also considerable fear. Thus these\nassociated emotions can now be addressed directly. For instance, he can\nstart letting go of the fear that he won\u2019 t find another job. When that fear is\nacknowledged and let go, all the alternate possibilities that exist will\nbecome suddenly apparent to him. And, as he surrenders pride, he will\nquickly see that he is not faced with economic disaster, as he had thought. Thus, as the disassembled emotional complex is taken apart into its\ncomponent parts, each component part now has less ener gy and can be\nsurrendered individually. As we come out of the overwhelm, it will be remembered that a certain\nportion of the emotion was purposely suppressed or escaped. It can now be\nreexamined, so that it no longer does residual harm, such as ending up in\nbitterness, unconscious guilt, or lower self-esteem", "token_ids": [1948, 11, 264, 502, 955, 315, 198, 50659, 12302, 311, 3621, 13, 2468, 279, 1633, 1948, 315, 279, 5569, 11, 1070, 13980, 279, 198, 8110, 2065, 315, 832, 529, 274, 837, 10323, 323, 279, 29865, 5990, 315, 61720, 2617, 13, 578, 198, 3902, 12939, 315, 420, 374, 311, 5296, 430, 11, 439, 584, 636, 5190, 323, 3541, 261, 1174, 1148, 279, 198, 14957, 6880, 18330, 17985, 11, 57351, 11, 323, 6650, 315, 25917, 198, 511, 2407, 662, 1115, 374, 279, 4279, 3217, 315, 682, 889, 32859, 872, 8389, 198, 57676, 826, 13, 2435, 3719, 810, 323, 810, 17371, 13, 3011, 902, 374, 12266, 198, 998, 1518, 477, 3217, 520, 4827, 5990, 315, 25917, 9221, 659, 5773, 1325, 306, 198, 438, 20441, 398, 8196, 520, 5190, 5990, 5368, 910, 10276, 5867, 41356, 198, 11439, 311, 12624, 14955, 11, 682, 11555, 527, 13019, 304, 279, 4059, 529, 274, 5044, 198, 17469, 1234, 264, 26559, 1887, 3196, 5304, 279, 5938, 8430, 323, 1202, 73886, 198, 6902, 811, 320, 29274, 4235, 8921, 53, 6533, 10010, 11, 220, 3753, 17, 570, 2435, 527, 13019, 4184, 311, 8430, 198, 59029, 11, 539, 2144, 13, 53123, 1174, 1070, 374, 264, 12624, 8197, 369, 279, 22695, 198, 9210, 659, 66104, 2136, 374, 7319, 1790, 810, 19019, 555, 46071, 16024, 198, 74303, 1109, 11555, 13, 578, 11555, 5938, 449, 1524, 832, 8430, 1253, 198, 69191, 750, 1629, 1139, 279, 9214, 13, 578, 8830, 315, 279, 16940, 198, 74453, 323, 1202, 4495, 11850, 374, 11, 9093, 11, 810, 42093, 323, 2753, 198, 1712, 70840, 1109, 14892, 449, 832, 529, 274, 11555, 13, 763, 279, 7314, 11, 422, 832, 374, 50383, 449, 279, 4459, 3917, 315, 16024, 345, 275, 374, 3629, 69919, 311, 3240, 16632, 555, 46071, 1124, 2085, 904, 198, 396, 3012, 315, 3815, 4205, 922, 1124, 13, 763, 420, 1648, 1174, 1063, 64784, 690, 198, 511, 2407, 922, 279, 5133, 1990, 16024, 323, 11555, 13, 4740, 1070, 374, 198, 6518, 71540, 1174, 1063, 66196, 649, 1243, 12446, 662, 1789, 2937, 11, 3738, 198, 33637, 315, 11555, 430, 8541, 311, 64648, 649, 387, 743, 16038, 323, 279, 8430, 198, 50187, 449, 1124, 11054, 13, 578, 8430, 649, 1243, 387, 6575, 449, 555, 198, 3983, 25694, 430, 433, 374, 1070, 11, 2085, 70441, 433, 477, 82234, 433, 13, 1628, 198, 3473, 832, 12302, 311, 4384, 704, 279, 38556, 29720, 315, 279, 8430, 6089, 555, 20806, 433, 198, 1395, 1148, 433, 374, 3156, 433, 8640, 704, 13, 18024, 81575, 3010, 1174, 279, 4846, 11555, 649, 1457, 198, 1395, 7111, 520, 323, 872, 3752, 690, 387, 13468, 311, 617, 5614, 13, 1442, 279, 198, 1897, 20659, 706, 1027, 12756, 71044, 323, 1095, 733, 11, 6118, 682, 11555, 198, 50187, 449, 433, 690, 617, 29496, 11622, 323, 1027, 12860, 555, 264, 198, 444, 11150, 3463, 902, 13777, 279, 5030, 6288, 662, 1789, 3187, 11, 1070, 574, 279, 1162, 315, 264, 893, 889, 90660, 813, 26536, 198, 8846, 398, 1603, 2133, 311, 264, 7362, 3224, 662, 1666, 279, 13847, 2457, 315, 198, 59271, 24465, 12401, 323, 12401, 1174, 813, 9358, 22743, 22563, 13, 5414, 4059, 72154, 198, 68974, 398, 1174, 4560, 311, 1781, 1405, 279, 26536, 1436, 617, 1027, 90660, 13, 1283, 198, 1874, 291, 1579, 323, 3428, 662, 1283, 6818, 5370, 10723, 29862, 311, 912, 39011, 13, 1283, 198, 655, 660, 5678, 25, 1054, 4438, 1436, 358, 617, 1027, 779, 18754, 439, 311, 9229, 264, 26536, 30, 4800, 1070, 4536, 529, 259, 892, 311, 636, 2500, 832, 18319, 1666, 279, 282, 21508, 1938, 25735, 11, 568, 198, 69, 4535, 264, 1972, 55867, 25, 912, 26536, 11, 912, 8577, 13, 36364, 279, 8577, 1047, 264, 2763, 315, 198, 43324, 16296, 1606, 433, 574, 2225, 2626, 323, 17069, 11, 323, 433, 198, 41450, 617, 3549, 264, 1422, 282, 3951, 6671, 13, 17830, 1174, 568, 27569, 311, 656, 279, 198, 1169, 1303, 733, 15105, 13, 1283, 7731, 1523, 323, 4691, 5678, 25, 1054, 3923, 374, 279, 6913, 8430, 430, 358, 4070, 198, 82850, 32003, 12671, 350, 297, 813, 13051, 11, 279, 6913, 8430, 430, 3782, 709, 574, 38384, 11829, 38384, 574, 5938, 449, 539, 19762, 311, 387, 19180, 505, 4423, 568, 198, 451, 277, 398, 10456, 13, 2684, 574, 1101, 459, 5938, 8850, 315, 4814, 315, 279, 5133, 345, 269, 520, 3325, 279, 83526, 315, 433, 4245, 311, 813, 19821, 13, 1666, 568, 1095, 733, 315, 279, 38384, 198, 438, 279, 5938, 8850, 1174, 568, 15187, 6612, 520, 9096, 922, 279, 5030, 662, 1283, 1101, 198, 444, 10391, 430, 422, 279, 5133, 7846, 529, 259, 3790, 264, 1403, 30609, 19821, 11, 433, 198, 16514, 77, 529, 259, 5922, 682, 430, 1790, 13971, 26, 779, 11, 1070, 574, 2216, 4400, 520, 5326, 13, 1666, 198, 67156, 439, 568, 6612, 520, 9096, 11, 568, 22571, 27569, 1405, 279, 26536, 574, 13, 763, 198, 34210, 11, 433, 574, 304, 264, 2035, 779, 4382, 323, 8196, 430, 1193, 40711, 22978, 198, 29177, 10552, 3249, 568, 1047, 539, 27569, 433, 13, 83383, 311, 2019, 1174, 682, 315, 279, 198, 339, 40137, 315, 11555, 922, 279, 7554, 26536, 11, 279, 4745, 8577, 323, 279, 198, 93036, 16296, 22571, 29496, 13, 5414, 14604, 1614, 6244, 198, 606, 315, 46135, 323, 23871, 4619, 315, 33086, 13, 6914, 1303, 733, 649, 387, 1633, 5505, 304, 18254, 2324, 15082, 11, 719, 1202, 1005, 304, 198, 14789, 58187, 649, 387, 16996, 304, 27252, 323, 46649, 23747, 45555, 3980, 15055, 315, 198, 82, 1739, 282, 4776, 13, 763, 264, 2324, 11501, 1070, 374, 6118, 459, 96848, 315, 20356, 13, 578, 198, 5192, 9667, 706, 49523, 1139, 832, 315, 1057, 3682, 5789, 315, 56089, 477, 312, 14655, 198, 57676, 826, 13, 763, 420, 6671, 279, 3575, 374, 539, 832, 315, 25607, 279, 20356, 198, 8248, 1268, 311, 3790, 279, 96848, 13, 56813, 95300, 4656, 5014, 198, 18433, 420, 374, 264, 1633, 1422, 282, 3951, 3575, 369, 1455, 1274, 11, 1063, 3649, 527, 198, 41917, 13, 2684, 527, 3892, 12823, 311, 1520, 3351, 1555, 14604, 198, 4338, 2352, 1790, 810, 6288, 1174, 323, 449, 264, 2731, 842, 1121, 11, 1109, 10923, 433, 311, 198, 6236, 704, 389, 1202, 1866, 13, 80640, 279, 13783, 24717, 430, 279, 4059, 70903, 198, 4881, 311, 3790, 21958, 11, 902, 527, 46735, 320, 269, 72498, 705, 7645, 345, 438, 12731, 13, 4314, 527, 60393, 466, 1245, 1193, 994, 814, 527, 1511, 2085, 198, 64589, 7537, 13, 763, 459, 96848, 11, 433, 374, 3629, 69919, 311, 29166, 1124, 11, 719, 198, 45359, 779, 70903, 662, 578, 7580, 315, 420, 45214, 374, 311, 8108, 279, 33638, 198, 2017, 94179, 12472, 315, 279, 20356, 5196, 779, 430, 433, 649, 387, 834, 300, 26994, 198, 438, 1095, 733, 315, 304, 9660, 323, 9863, 320, 576, 1920, 374, 7633, 3770, 570, 14636, 11, 304, 198, 576, 1162, 11, 433, 374, 682, 1314, 70903, 220, 311, 4585, 3201, 439, 1790, 315, 279, 20356, 439, 198, 906, 527, 13171, 315, 520, 279, 4545, 13, 578, 20356, 649, 387, 11293, 304, 21261, 198, 1729, 11821, 279, 8430, 449, 3345, 4885, 477, 76707, 13, 3296, 16632, 37810, 198, 1820, 8430, 11, 1063, 315, 279, 38556, 29720, 4920, 433, 374, 11293, 13, 1102, 374, 1101, 51217, 304, 420, 198, 44398, 372, 1333, 70903, 311, 29166, 12731, 24717, 11, 1778, 439, 2133, 704, 198, 258, 264, 3674, 6671, 311, 636, 1063, 6138, 505, 279, 23268, 11, 5737, 449, 279, 198, 18964, 11, 10307, 12707, 11, 2133, 311, 279, 9698, 11, 5737, 4731, 11, 3339, 3021, 11, 269, 8996, 832, 529, 274, 14464, 374, 1234, 279, 13463, 13, 3277, 279, 8430, 706, 198, 82850, 11293, 304, 1202, 33638, 12472, 323, 21261, 1174, 433, 374, 1888, 311, 1212, 20806, 733, 198, 1073, 2678, 13878, 315, 279, 6671, 4856, 1109, 279, 8244, 6671, 323, 279, 198, 582, 10348, 287, 20356, 5196, 13, 350, 297, 41468, 420, 1486, 11, 1095, 529, 274, 1935, 279, 3187, 315, 264, 893, 889, 33291, 813, 198, 8975, 1306, 1690, 1667, 449, 264, 2883, 1174, 323, 374, 1457, 304, 459, 96848, 315, 198, 5919, 12959, 662, 3296, 35988, 279, 2380, 24717, 2736, 7633, 11, 1063, 315, 279, 198, 74453, 649, 387, 11293, 13, 3639, 568, 649, 1427, 520, 11, 1243, 11, 527, 1063, 315, 279, 2678, 198, 376, 21475, 922, 279, 2683, 13, 1789, 2937, 11, 1436, 568, 1095, 733, 315, 19762, 311, 617, 16163, 198, 2940, 568, 2744, 1047, 16163, 449, 813, 2626, 18105, 30, 16910, 568, 1095, 733, 315, 198, 53757, 287, 311, 6246, 813, 1841, 304, 279, 13217, 3634, 568, 2744, 1047, 304, 279, 3347, 30, 16910, 568, 1095, 733, 315, 19762, 311, 12141, 709, 304, 279, 1890, 39736, 30, 16910, 568, 1095, 733, 198, 1073, 279, 20581, 311, 813, 18496, 30, 16910, 568, 1095, 733, 315, 279, 20581, 311, 279, 198, 21107, 661, 323, 1077, 4333, 49958, 9017, 1461, 30, 16910, 568, 1095, 733, 315, 279, 198, 22751, 311, 813, 6500, 30, 16910, 568, 1095, 733, 315, 9298, 279, 1890, 13697, 1475, 198, 1316, 30, 16910, 568, 1095, 733, 315, 813, 8430, 315, 71540, 449, 279, 4092, 198, 2201, 5014, 304, 279, 315, 282, 560, 30, 578, 7580, 315, 32859, 287, 1521, 9333, 13878, 315, 13490, 264, 2683, 345, 8370, 1253, 2873, 36747, 11, 374, 430, 433, 5334, 279, 4059, 1139, 279, 20806, 733, 3941, 13, 578, 20806, 733, 3941, 5097, 603, 709, 311, 279, 2237, 315, 99630, 26, 279, 8389, 198, 57676, 826, 617, 1027, 26579, 323, 6575, 1555, 26, 52394, 13801, 20670, 4070, 5675, 872, 1181, 3980, 13, 58801, 1070, 374, 279, 17985, 430, 584, 617, 279, 198, 66, 61140, 311, 3663, 279, 6671, 11, 15641, 1057, 16024, 11, 323, 656, 2555, 198, 9274, 1124, 13, 1666, 279, 74032, 527, 71044, 11, 2917, 13610, 1174, 279, 1925, 1567, 198, 17106, 20969, 2753, 323, 2753, 78612, 13, 578, 2944, 369, 279, 25885, 374, 430, 345, 9493, 584, 1005, 279, 17383, 315, 32859, 389, 832, 20356, 11, 584, 527, 198, 82, 852, 910, 287, 389, 682, 21958, 520, 279, 1890, 892, 13, 1102, 374, 439, 3582, 682, 21958, 198, 19553, 279, 1890, 16940, 38556, 29720, 1174, 779, 430, 311, 32859, 304, 832, 5216, 198, 82, 852, 303, 388, 16024, 902, 5101, 1174, 389, 279, 7479, 11, 311, 387, 304, 459, 14329, 198, 19612, 13, 1115, 374, 264, 5030, 315, 14830, 3217, 26, 433, 2011, 387, 6818, 16102, 198, 258, 2015, 311, 4510, 433, 13, 4740, 35988, 279, 3485, 3116, 5528, 320, 13066, 4099, 11, 7645, 345, 13295, 11, 32859, 315, 9333, 13878, 705, 264, 18172, 1457, 9221, 10186, 13, 7357, 198, 4620, 20356, 374, 2216, 264, 28814, 315, 264, 1396, 315, 41164, 21958, 198, 438, 279, 2860, 14604, 6485, 649, 387, 834, 300, 26994, 13, 14636, 11, 369, 2937, 345, 1820, 893, 889, 706, 5675, 813, 2683, 15453, 706, 459, 22798, 8430, 315, 198, 5919, 12959, 26, 719, 11, 439, 568, 12302, 311, 32859, 2212, 279, 824, 94648, 1174, 323, 439, 61316, 318, 18675, 288, 813, 96848, 1555, 70903, 35988, 12731, 345, 13066, 4099, 11, 323, 7645, 11, 568, 1457, 52694, 430, 1070, 374, 1101, 19788, 662, 1283, 198, 325, 288, 430, 279, 19788, 374, 5938, 449, 22519, 13, 2684, 374, 264, 2763, 315, 19788, 304, 279, 198, 630, 315, 71654, 13, 2684, 374, 659, 3502, 12564, 11, 902, 374, 264, 1376, 315, 19788, 198, 14107, 291, 2403, 5678, 13, 2684, 374, 1101, 24779, 8850, 662, 14636, 1521, 198, 50187, 21958, 649, 1457, 387, 20669, 6089, 662, 1789, 2937, 11, 568, 649, 198, 2527, 20806, 733, 315, 279, 8850, 430, 568, 2834, 529, 259, 1505, 2500, 2683, 13, 3277, 430, 8850, 374, 198, 474, 51122, 3640, 323, 1095, 733, 11, 682, 279, 25631, 24525, 430, 3073, 690, 198, 17106, 638, 15187, 10186, 311, 1461, 13, 1628, 11, 439, 568, 25139, 303, 388, 22519, 11, 568, 690, 198, 28863, 398, 1518, 430, 568, 374, 539, 17011, 449, 7100, 21426, 1174, 439, 568, 1047, 3463, 13, 14636, 11, 439, 279, 834, 300, 26994, 14604, 6485, 374, 4529, 10980, 1139, 1202, 198, 8739, 5596, 11, 1855, 3777, 961, 1457, 706, 2753, 38556, 29720, 323, 649, 387, 198, 82, 852, 910, 291, 32399, 662, 1666, 584, 2586, 704, 315, 279, 96848, 11, 433, 690, 387, 27569, 430, 264, 3738, 198, 15750, 315, 279, 20356, 574, 90187, 56089, 477, 28883, 13, 1102, 649, 1457, 387, 198, 265, 42716, 1619, 11, 779, 430, 433, 912, 5129, 1587, 33247, 11682, 11, 1778, 439, 13696, 709, 304, 198, 65, 3328, 2136, 11, 40711, 34951, 11, 477, 4827, 659, 65906], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "riya Yoga) to purify the body so \nthat the consciousness can ultimately contain the \nentire universe. In this respect, it is closely related \nto a religious practice, and is therefore not really a \nmethod of treatment. Swami Satyananda Saraswati states in 'Amaroli \n-The Way of the Yogi', the preface to the book \nAmaroli: \n\"I am fully acquainted with the topic of amaroli \nand have had personal experience with its use. Of \ncourse, I did not use it for therapy but in order to \nperfect vajroli kriya, and I am convinced that those \nwho want to perfect vajroli will have to go through \nthe process of amaroli. Since 1943, right up to 1978 (date of publication \nof the book Amaroli), I have never seen bad results \nfrom the use of amaroli, either in therapy or for \nvajroli. just recently a very ill gentleman \napproached me and asked me my opinion on amar\u00ad\noli. I suggested that he try it for himself and see \nwhat happens. Now, two months later, he has \nrecovered completely. From the healing point of view, if amaroli proves \nto be less dangerous than the therapeutic use of \ndrugs, synthetic hormones and various other \nassorted chemical substances, if it proves less \ncorrosive and nutritionally harmful than Coca Cola \nand 7-Lf;>, if it is less dependence-producing and \nintoxicating than alcohol, less distasteful than \neating gelatin, manufactured from the hooves and \n32 Nectar of Immortality tendons of animals, then I am sure it will be a boon \nto humanity. I personally feel that we must state the facts on \namaroli in as straightforward, clear 1nd direct a \nmanner as po$sible. Then mankind may just \npossibly find that there are many other benefits \nhidden in the science of amaroli than originally \nbelieved.\" (From: Amaro/i, S. S. Saraswati, Bihar School of \nYoga, Bihar 1978) \nMany verses in the Damar Tantra refer to the spir\u00ad\nitual aspects of urine therapy. Keep in mind that \nthis text was meant for yogis or monks who fol\u00ad\nlowed a spiritual path. A number of things will \ntherefore sound exaggerated. One example is: \nVerse 19 \n\"After eight years of working with this method, the \nfollower can conquer all the five important elements \nof the universe. Nine years of this method will make the follower \nimmortal.\" In the Indian tradition the entire material world \nconsists of the five elements earth, water, fire, air \nand ether. Conquering these elements is equal to \nspiritual freedom, which means one does not have \nto remain in the cycle of reincarnation. Generally \nstated, reincarnation is based upon the belief that a \nperson keeps being reborn until he is liberated from \nearthly life, either by performing good deeds or by \nbecoming enlightened. In this sense reaching immortality can be seen as \nachieving spiritual freedom. Other fragments in the Damar Tantra refer to the \ninfluence of urine therapy on moods and character. Jt is also clear that urine therapy is applied in \ncombination with herbs. The method of urine \ntherapy described in the Damar Tantra is closely \nrelated to the Ayurvedic tradition, Ayurveda being \nthe'science of long life', an Indian system of natu\u00ad\nral medicine and living, thousands of years old and \nstil: successfully being practised. The following frag\u00ad\nments indicate how urine therapy relates to \nAyurveda and to herbs blended according to \n_Ayurvedic principles: \nVerse 37 \n\"Sulphur, dried fruit of Am/a (Phylonthus \nEmblica) and nutmeg powder should be mixed \ntogether and taken daily, followed by Shivambu. All pains and miseries vanish.\" Verse 62 \n\"The follower who drinks the mixture ofShivambu \nand the powder of thr five parts of the \nSharapunkha (Devnal) plant will become the \nmaster and authority of meditation. He will enjoy \nutmost pleasure in life.\" Verse 85 \n\"Oh Goddess, if in the early morning the follower \nnasalizes his own urine, the ailments arising out \nofKapha, Pitta and Vata will vanish. He will have \na healthy appetite and his body will become strong \nand healthy.\" Other ancient texts which are part of the religious \nand spiritual heritage of India also contain frag\u00ad\nments about and refer either to urine therapy or to 'amaroli' ('nectar of immortality'). A number of \nthese fragments, most of them taken over from the \nbook Amaroli of S.S. Saraswati, follow below. Hatha Yoga Pradipika 3;96-97 \n\"In the doctrine of the Kapalikas, amaroli is the \ndrinking of the midstream, leaving the first for it \nis too pungent (too much bile) and the last, which \nis useless. He who drinks amari, snuffs it daily, \nand practises vajrolt~ is said to be practising \namaroli.\" Gyanarnava Tantra, Chapter 22 \n\"After realizing the exact knowledge of dharma and \nad harm a, every aspect of the world becomes holy\u00ad\nstool, urine, ovum, nails,. bones, are all holy things \nin the sight of that person who has explored mantra. 0 Parvati, different deities are living in that \nwater from which urine is made, then why is urine \nsaid to be contaminated?\" Harit, Chapter 1 on Urine \n\"Human urine is basic, bitter and light. It destroys \ndiseases of the eyes, makes the body strong, \nimproves digestion and destroys coughs and colds.\" BhawaPrakasha, Verse 7, Chapter on Urine \n\"Human urine destroys poison, properly used ii \ngives new life, purifies blood, clears skin troubles, \nis sharp in taste and contains many salts.\" Yoga Ratnakar, Mutrashtakam Verse 11 \n''Human urine controls bile in the blood, destroys \nworms, cleans intestines, controls cough and calms \nnerves. It is sharp in taste, destroys laziness and is \nan antidote to poisons.\" The History of Urine Therapy In the East 33 Sushrut Samhita, 4/2 28 \n\"Human urine is an antidote to poisons.\" Tirumandiram \n(written by Siddhar Tirumoolar), Verse 830 \n\"Shivambu is medicine for the courageous. It is \ndivine and nectar, the gift of shakt( and imbues \none with great strength. The God Nandi has told \nus about this. The great sages have said it is the \nbasis\u00b7 of all medicines.'' 34 Nectar of Immortality Vyavahar Sutra, Chapter 42 \nIn Chapter 42 of the Vyavahar Sutra, a religious \ndocument from the Jain tradition written by \nAcharya Bhadrabahu, the followers' pratimas \n(promises and trials) are listed. This includes a pe\u00ad\nriod as a hermit during which one fasts and drinks \nall one's secreted urine. Shiva-Parvati Sambad \nThis is an ancient Sanskrit document studied by \nProfessor Athawale from Ahmedabad. The text was \napparently terribly damaged, but in spite of this \nProfessor Athawale has been able to decipher the \nfollowing fragments. Shiva says to his wife Parvati \n\"Dev( listen to what I say: Shivambu (urine) is a \ngreat purift.eri it removes all the impurities from \nthe body. Shivambu is a veritable nectar ( amrit) \nchurned out of one's own body.'' 'The pot which is to be used for collecting urine \nbefore oral consumption should first be cleansed with \na piece of cloth. While cleaning the pot the following \nmantra should be uttered-1astraya phut'.\" ~ A saddhu (Indian holy man) drinking urine from a \nhuman skull. Australian scientists are doing research \ninto the drinking of urine by Indian yogis and the pre\u00ad\nsumed beneficial effects on their meditation practices. The tranqui/lizing effects of morning urine are, accord\u00ad\ning to the hypothesis of the scientists, to be attributed \nto a hormone called melatonin. \u00b7The text includes the following mantra, which \nshould be said aloud seven times before drinking \nurine: \n\"Om, aim hreem amritodbhave amrita varshini, \namritam kuru no swaha.\" \u00b7 \nA mantra is a holy saying which can be compared \nto a short prayer. The super mantras Om Namaha \nShivaya ('All honour to Shiva' or' May Thy will be \ndone') from Hinduism and Om Manipadme Hum \n('The jewel in the lotus') from Buddhism are also \nknown to many Westerners. \u00b7 The text further states that for fast results, urine \nshould be drunk three times a day: once in the \nmorning, once in the afternoon and once in the \nevening, usually one hour before or after dinner. One of the results of this can be: \n\"By taking shivambu continually and regularly, a \nman or woman becomes sexually potent and the \nsigns of old age (such as senility and loss of. pro", "token_ids": [462, 7911, 38673, 8, 311, 4087, 1463, 279, 2547, 779, 720, 9210, 279, 25917, 649, 13967, 6782, 279, 720, 306, 556, 15861, 13, 763, 420, 5201, 11, 433, 374, 15499, 5552, 720, 998, 264, 10597, 6725, 11, 323, 374, 9093, 539, 2216, 264, 720, 4492, 315, 6514, 13, 4593, 10830, 13479, 8503, 10018, 95914, 86, 9491, 5415, 304, 364, 32, 5730, 14559, 720, 66106, 12424, 315, 279, 816, 64977, 518, 279, 864, 1594, 311, 279, 2363, 720, 32, 5730, 14559, 25, 720, 7189, 1097, 7373, 73734, 449, 279, 8712, 315, 1097, 277, 14559, 720, 438, 617, 1047, 4443, 3217, 449, 1202, 1005, 13, 5046, 720, 12120, 11, 358, 1550, 539, 1005, 433, 369, 15419, 719, 304, 2015, 311, 720, 64185, 348, 1662, 299, 747, 597, 462, 7911, 11, 323, 358, 1097, 22954, 430, 1884, 720, 14965, 1390, 311, 4832, 348, 1662, 299, 747, 690, 617, 311, 733, 1555, 720, 1820, 1920, 315, 1097, 277, 14559, 13, 8876, 220, 6393, 18, 11, 1314, 709, 311, 220, 4468, 23, 320, 1045, 315, 17009, 720, 1073, 279, 2363, 74757, 14559, 705, 358, 617, 2646, 3970, 3958, 3135, 720, 1527, 279, 1005, 315, 1097, 277, 14559, 11, 3060, 304, 15419, 477, 369, 720, 85, 1662, 299, 747, 13, 1120, 6051, 264, 1633, 5986, 46229, 720, 16082, 3939, 757, 323, 4691, 757, 856, 9647, 389, 1097, 277, 5879, 198, 14559, 13, 358, 12090, 430, 568, 1456, 433, 369, 5678, 323, 1518, 720, 12840, 8741, 13, 4800, 11, 1403, 4038, 3010, 11, 568, 706, 720, 265, 21468, 6724, 13, 5659, 279, 21730, 1486, 315, 1684, 11, 422, 1097, 277, 14559, 36862, 720, 998, 387, 2753, 11660, 1109, 279, 37471, 1005, 315, 720, 3696, 13602, 11, 28367, 44315, 323, 5370, 1023, 720, 395, 13909, 11742, 33155, 11, 422, 433, 36862, 2753, 720, 6133, 3714, 535, 323, 26677, 750, 28856, 1109, 63954, 4349, 64, 720, 438, 220, 22, 8288, 69, 26, 8226, 422, 433, 374, 2753, 44393, 90375, 323, 720, 396, 82329, 1113, 1109, 13200, 11, 2753, 1612, 561, 52221, 1109, 720, 91955, 18316, 15111, 11, 28648, 505, 279, 11640, 10296, 323, 720, 843, 452, 39916, 315, 15695, 76052, 8541, 2439, 315, 10099, 11, 1243, 358, 1097, 2771, 433, 690, 387, 264, 87101, 720, 998, 22706, 13, 358, 16102, 2733, 430, 584, 2011, 1614, 279, 13363, 389, 720, 15924, 14559, 304, 439, 31439, 11, 2867, 220, 16, 303, 2167, 264, 720, 76, 4992, 439, 3273, 16740, 1260, 13, 5112, 43384, 1253, 1120, 720, 54228, 1505, 430, 1070, 527, 1690, 1023, 7720, 720, 6397, 304, 279, 8198, 315, 1097, 277, 14559, 1109, 13517, 720, 9978, 32077, 1210, 320, 3915, 25, 3383, 17606, 16843, 11, 328, 13, 328, 13, 95914, 86, 9491, 11, 93374, 6150, 315, 720, 56, 14361, 11, 93374, 220, 4468, 23, 8, 720, 8607, 50399, 304, 279, 423, 15924, 89311, 8464, 311, 279, 18823, 5879, 198, 275, 940, 13878, 315, 40335, 15419, 13, 13969, 304, 4059, 430, 720, 576, 1495, 574, 8967, 369, 42453, 285, 477, 66477, 889, 9630, 5879, 198, 10516, 291, 264, 18330, 1853, 13, 362, 1396, 315, 2574, 690, 720, 19041, 1348, 5222, 62258, 13, 3861, 3187, 374, 25, 720, 69143, 220, 777, 720, 99519, 8223, 1667, 315, 3318, 449, 420, 1749, 11, 279, 720, 94842, 649, 51630, 682, 279, 4330, 3062, 5540, 720, 1073, 279, 15861, 13, 38166, 1667, 315, 420, 1749, 690, 1304, 279, 49307, 720, 12828, 34472, 1210, 763, 279, 7904, 14135, 279, 4553, 3769, 1917, 720, 6387, 1705, 315, 279, 4330, 5540, 9578, 11, 3090, 11, 4027, 11, 3805, 720, 438, 51150, 13, 1221, 447, 4776, 1521, 5540, 374, 6273, 311, 720, 86390, 940, 11542, 11, 902, 3445, 832, 1587, 539, 617, 720, 998, 7293, 304, 279, 11008, 315, 95807, 55149, 13, 44493, 720, 267, 660, 11, 95807, 55149, 374, 3196, 5304, 279, 16801, 430, 264, 720, 9164, 13912, 1694, 12646, 1540, 3156, 568, 374, 85855, 505, 720, 28641, 398, 2324, 11, 3060, 555, 16785, 1695, 54811, 477, 555, 720, 17106, 18238, 82315, 13, 763, 420, 5647, 19261, 4998, 76052, 649, 387, 3970, 439, 720, 45620, 4504, 18330, 11542, 13, 7089, 35603, 304, 279, 423, 15924, 89311, 8464, 311, 279, 720, 258, 41116, 315, 40335, 15419, 389, 296, 9242, 323, 3752, 13, 622, 83, 374, 1101, 2867, 430, 40335, 15419, 374, 9435, 304, 720, 76128, 449, 42393, 13, 578, 1749, 315, 40335, 720, 46755, 7633, 304, 279, 423, 15924, 89311, 374, 15499, 720, 9920, 311, 279, 24852, 80627, 292, 14135, 11, 24852, 80627, 64, 1694, 720, 1820, 364, 40657, 315, 1317, 2324, 518, 459, 7904, 1887, 315, 18050, 84, 5879, 198, 3545, 16088, 323, 5496, 11, 9214, 315, 1667, 2362, 323, 720, 267, 321, 25, 7946, 1694, 3856, 4147, 13, 578, 2768, 8508, 5879, 198, 1392, 13519, 1268, 40335, 15419, 36716, 311, 720, 74209, 80627, 64, 323, 311, 42393, 55645, 4184, 311, 720, 1596, 88, 80627, 292, 16565, 25, 720, 69143, 220, 1806, 720, 67410, 360, 764, 324, 11, 32720, 14098, 315, 3383, 14520, 320, 3438, 4010, 6167, 355, 720, 99886, 15677, 8, 323, 10184, 71376, 17138, 1288, 387, 9709, 720, 998, 3522, 323, 4529, 7446, 11, 8272, 555, 90913, 3042, 84, 13, 2052, 51266, 323, 5906, 4804, 92227, 1210, 85168, 220, 5538, 720, 10227, 49307, 889, 21662, 279, 21655, 315, 2059, 344, 3042, 84, 720, 438, 279, 17138, 315, 8983, 4330, 5596, 315, 279, 720, 43315, 391, 3200, 4317, 320, 14934, 43078, 8, 6136, 690, 3719, 279, 720, 13943, 323, 11447, 315, 33862, 13, 1283, 690, 4774, 720, 332, 3646, 17069, 304, 2324, 1210, 85168, 220, 5313, 720, 55005, 61785, 11, 422, 304, 279, 4216, 6693, 279, 49307, 720, 46523, 278, 4861, 813, 1866, 40335, 11, 279, 82907, 40986, 704, 720, 1073, 42, 1366, 64, 11, 21823, 64, 323, 650, 460, 690, 92227, 13, 1283, 690, 617, 720, 64, 9498, 38575, 323, 813, 2547, 690, 3719, 3831, 720, 438, 9498, 1210, 7089, 14154, 22755, 902, 527, 961, 315, 279, 10597, 720, 438, 18330, 28948, 315, 6890, 1101, 6782, 8508, 5879, 198, 1392, 922, 323, 8464, 3060, 311, 40335, 15419, 477, 311, 364, 15924, 14559, 6, 4417, 2375, 277, 315, 4998, 76052, 1861, 362, 1396, 315, 720, 45010, 35603, 11, 1455, 315, 1124, 4529, 927, 505, 279, 720, 2239, 74757, 14559, 315, 328, 815, 13, 95914, 86, 9491, 11, 1833, 3770, 13, 473, 66826, 38673, 2394, 329, 575, 11755, 220, 18, 26, 4161, 12, 3534, 720, 33703, 279, 33235, 315, 279, 32765, 278, 1609, 300, 11, 1097, 277, 14559, 374, 279, 720, 3696, 16113, 315, 279, 5209, 4116, 11, 9564, 279, 1176, 369, 433, 720, 285, 2288, 281, 2234, 306, 320, 37227, 1790, 73394, 8, 323, 279, 1566, 11, 902, 720, 285, 29948, 13, 1283, 889, 21662, 1097, 2850, 11, 4224, 33668, 433, 7446, 11, 720, 438, 3856, 5014, 348, 1662, 1098, 83, 93, 374, 1071, 311, 387, 3856, 3876, 720, 15924, 14559, 1210, 480, 8503, 1923, 2979, 89311, 11, 15957, 220, 1313, 720, 99519, 44114, 279, 4839, 6677, 315, 294, 78338, 323, 720, 329, 11682, 264, 11, 1475, 13189, 315, 279, 1917, 9221, 27823, 5879, 198, 267, 1786, 11, 40335, 11, 25568, 372, 11, 40943, 17974, 25896, 11, 527, 682, 27823, 2574, 720, 258, 279, 14254, 315, 430, 1732, 889, 706, 36131, 68009, 13, 220, 15, 4366, 85, 9491, 11, 2204, 409, 1385, 527, 5496, 304, 430, 720, 13284, 505, 902, 40335, 374, 1903, 11, 1243, 3249, 374, 40335, 720, 84359, 311, 387, 52673, 7673, 5340, 275, 11, 15957, 220, 16, 389, 17229, 483, 720, 1, 35075, 40335, 374, 6913, 11, 26242, 323, 3177, 13, 1102, 60832, 720, 67, 1082, 2315, 315, 279, 6548, 11, 3727, 279, 2547, 3831, 11, 720, 318, 782, 2396, 74502, 323, 60832, 40700, 82, 323, 9439, 82, 1210, 31930, 14406, 3617, 587, 31543, 11, 85168, 220, 22, 11, 15957, 389, 17229, 483, 720, 1, 35075, 40335, 60832, 21109, 11, 10489, 1511, 14799, 720, 70, 1924, 502, 2324, 11, 4087, 9803, 6680, 11, 57698, 6930, 35665, 11, 720, 285, 17676, 304, 12945, 323, 5727, 1690, 78235, 1210, 38673, 41677, 43974, 277, 11, 32328, 13075, 427, 587, 309, 85168, 220, 806, 720, 4708, 35075, 40335, 11835, 73394, 304, 279, 6680, 11, 60832, 720, 56741, 82, 11, 35294, 39408, 1572, 11, 11835, 40700, 323, 1652, 1026, 720, 77, 13583, 13, 1102, 374, 17676, 304, 12945, 11, 60832, 65536, 1918, 323, 374, 720, 276, 90687, 1295, 311, 3273, 19941, 1210, 578, 11346, 315, 17229, 483, 40143, 763, 279, 6460, 220, 1644, 328, 1136, 70546, 8388, 71, 6388, 11, 220, 19, 14, 17, 220, 1591, 720, 1, 35075, 40335, 374, 459, 90687, 1295, 311, 3273, 19941, 1210, 83655, 372, 438, 67808, 720, 3706, 12429, 555, 85813, 13279, 83655, 372, 1786, 277, 705, 85168, 220, 21221, 720, 1, 2059, 344, 3042, 84, 374, 16088, 369, 279, 75748, 13, 1102, 374, 720, 614, 483, 323, 308, 39916, 11, 279, 8352, 315, 559, 10114, 7, 323, 73354, 1157, 720, 606, 449, 2294, 8333, 13, 578, 4359, 452, 65674, 706, 3309, 720, 355, 922, 420, 13, 578, 2294, 274, 1154, 617, 1071, 433, 374, 279, 720, 89926, 14260, 315, 682, 39653, 43584, 220, 1958, 452, 39916, 315, 15695, 76052, 96100, 402, 1494, 277, 328, 78981, 11, 15957, 220, 2983, 720, 644, 15957, 220, 2983, 315, 279, 96100, 402, 1494, 277, 328, 78981, 11, 264, 10597, 720, 6190, 505, 279, 96217, 14135, 5439, 555, 720, 32, 331, 73268, 31930, 15008, 370, 27793, 11, 279, 20723, 6, 55744, 50463, 720, 84432, 5014, 323, 19622, 8, 527, 10212, 13, 1115, 5764, 264, 1069, 5879, 198, 462, 347, 439, 264, 1077, 1800, 2391, 902, 832, 5043, 82, 323, 21662, 720, 543, 832, 596, 6367, 291, 40335, 13, 1443, 10126, 12, 4368, 85, 9491, 328, 3042, 329, 720, 2028, 374, 459, 14154, 15089, 88650, 2246, 20041, 555, 720, 48120, 20277, 675, 1604, 505, 41769, 28447, 13, 578, 1495, 574, 720, 680, 31227, 50136, 20727, 11, 719, 304, 34781, 315, 420, 720, 48120, 20277, 675, 1604, 706, 1027, 3025, 311, 75277, 279, 720, 44018, 35603, 13, 1443, 10126, 2795, 311, 813, 7555, 4366, 85, 9491, 720, 1, 14934, 7, 9020, 311, 1148, 358, 2019, 25, 90913, 3042, 84, 320, 324, 483, 8, 374, 264, 720, 47991, 4087, 2130, 13, 31803, 433, 29260, 682, 279, 3242, 38333, 505, 720, 1820, 2547, 13, 90913, 3042, 84, 374, 264, 2807, 15729, 308, 39916, 320, 1097, 1018, 8, 720, 331, 399, 291, 704, 315, 832, 596, 1866, 2547, 43584, 364, 791, 3419, 902, 374, 311, 387, 1511, 369, 26984, 40335, 720, 15145, 21308, 15652, 1288, 1176, 387, 35294, 291, 449, 720, 64, 6710, 315, 28392, 13, 6104, 16204, 279, 3419, 279, 2768, 720, 1543, 2221, 1288, 387, 90839, 12, 16, 21100, 12874, 1343, 332, 6, 1210, 4056, 362, 58272, 17156, 320, 48664, 27823, 893, 8, 16558, 40335, 505, 264, 720, 26380, 35113, 13, 13673, 14248, 527, 3815, 3495, 720, 18614, 279, 16558, 315, 40335, 555, 7904, 42453, 285, 323, 279, 864, 5879, 198, 1264, 291, 24629, 6372, 389, 872, 33862, 12659, 13, 578, 41664, 72, 13631, 4954, 6372, 315, 6693, 40335, 527, 11, 14902, 5879, 198, 287, 311, 279, 31178, 315, 279, 14248, 11, 311, 387, 30706, 720, 998, 264, 36908, 2663, 10804, 99512, 13, 9787, 791, 1495, 5764, 279, 2768, 68009, 11, 902, 720, 5562, 387, 1071, 71511, 8254, 3115, 1603, 16558, 720, 324, 483, 25, 720, 1, 64588, 11, 9395, 305, 265, 336, 1097, 1018, 17278, 19553, 1097, 98827, 767, 939, 6729, 11, 720, 309, 1018, 309, 123528, 912, 2064, 13856, 1210, 9787, 720, 32, 68009, 374, 264, 27823, 5605, 902, 649, 387, 7863, 720, 998, 264, 2875, 23788, 13, 578, 2307, 893, 13811, 19116, 31074, 13856, 720, 2059, 344, 12874, 4417, 2460, 34662, 311, 1443, 10126, 6, 477, 6, 3297, 67675, 690, 387, 720, 10655, 873, 505, 36142, 2191, 323, 19116, 62011, 329, 2727, 20449, 720, 493, 791, 66941, 304, 279, 2763, 355, 873, 505, 61324, 527, 1101, 720, 5391, 311, 1690, 11104, 388, 13, 9787, 578, 1495, 4726, 5415, 430, 369, 5043, 3135, 11, 40335, 720, 5562, 387, 29850, 2380, 3115, 264, 1938, 25, 3131, 304, 279, 720, 57902, 1251, 11, 3131, 304, 279, 13658, 323, 3131, 304, 279, 720, 17206, 287, 11, 6118, 832, 6596, 1603, 477, 1306, 14177, 13, 3861, 315, 279, 3135, 315, 420, 649, 387, 25, 720, 1, 1383, 4737, 559, 344, 3042, 84, 35611, 323, 15870, 11, 264, 720, 1543, 477, 5333, 9221, 27681, 36875, 323, 279, 720, 7908, 82, 315, 2362, 4325, 320, 21470, 439, 6252, 1429, 323, 4814, 315, 13, 463], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "y conceiving. Instead, the\nemphasis is on cr eating a child who is mentally, physically,\nemotionally, and spiritually healthy\u2014a wise and well-r ounded child\nwho will contribute to society and become an enlightened citizen. \u2014Maharishi Ayurveda\nAyurveda teaches that the presence of life is what allows the embryo to\ngrow and transform into a fetus, and then a child. Without life, matter is in a\nstate of dormancy. When consciousness enters matter, you can see all the\nsymptoms of life: birth, growth, maintenance, the ability to procreate,\ndisease (or dwindling), and eventually death. Ayurveda teaches that at the\nmoment of conception the soul enters into mama\u2019 s womb, and that the\nphysical, mental, and emotional body of the baby begins to form. Thus,\nAyurveda emphasizes the value of preparation before conception, as well as\nintention during conception to call in a soul who will bring more light and\ngoodness into the world by welcoming them with that same ener gy. The physical strength of the parents three or four months before and at\nthe moment of conception determines a lar ge part of the foundation of\nhealth or dis-ease for the baby. The parents\u2019  mental state is a foundation for\nthe baby\u2019 s overall state of mind. And the parents\u2019  spiritual connection (or\ndisconnection) determines the soul who will come in, depending on where\nthe soul is on their own spiritual journey. From an Ayurvedic standpoint, the process of a woman bringing a life\ninto the world with intention is one of treating herself like a plant in a\ngarden, with four aspects to consider in preparation for conception: the\nfield, the seed, the season, and the water. Ayurveda teaches that a woman is the channel through which the soul of\na new life arrives. Women carry within them the \u201cfield\u201d of the uterus, which\nlives in the lar ger field of their body, mind, and emotions. The space that awoman lives in, her relationship with her partner, her work, her community,\nand the planet all make up the greater context of the field that she needs to\ncultivate with deeper intention. The health of all of these aspects of her life\ninfluence the field of her uterus, and therefore, they are all important when\nconsidering conception. Attention to the \u201cseed\u201d is attention to the health of the egg and the\nsperm. We know that the menstrual cycle, and therefore fertility, is\nnegatively af fected by stress, hormonal imbalance, poor diet, environmental\ntoxicity, low body fat, and more. Ayurveda looks at how all these dif ferent\ncomponents of a woman\u2019 s life might af fect her eggs and reproductive\norgans as well as how the lifestyle of a baby\u2019 s father af fects the quality and\nquantity of sperm. Stress causes us to clench, which hinders the free flow of\nprana  (vitality, life force) and causes stagnation in the body, leading to dis-\nease. Part of preparing for conception involves addressing any disorders of\nthe reproductive system such as irregular periods (often because of\nstagnation or not enough nourishment), ovarian cysts, uterine fibroids, and\nso on through proper diet, lifestyle practices, and herbal support, which will\nvary from person to person. Ayurveda thus suggests a cleansing period\nfollowed by a rebuilding (or nourishing) period prior to conceiving. The \u201cseason\u201d refers to assessing a time for conception based on the\nparents\u2019  time of life, determining the proper time in the menstrual cycle, and\nfollowing guidance for living and eating in accordance with the time of year\nso that the doshas stay balanced. Ayurveda also assesses the season, the\nphase of the moon, the environment (literally, the room!) that this soul will\nbe called into, as well as the state of consciousness of the parents at the\nmoment of conception. Last, the \u201cwater\u201d is the Ayurvedic approach to the ways in which a\nwoman nourishes herself. The modern love af fair with intensity, stress,\nactivity, drive, and ambition oftentimes gets in the way of a woman\u2019 s ability\nto receive, and thus to conceive. A woman who has too many stress\nhormones and not enough nourishment may need to slow down, relax, and\nreally focus on self-care practices that allow her to feel softer, grounded,\nand cared for.Through the ancient yet practical lifestyle science of Ayurveda, you learn\nhow to engage with life consciously: how to step into every experience with\nclarity, wisdom, and intention. This is a dynamic integration of doing\neverything you can to prepare an ideal environment to welcome a child into\nbut also softening just enough so you do not become rigid within the timing\nand the rituals. The goal is to trust that, ultimately, there is Divine timing\nand a bigger plan than your own. The guidelines in this chapter of fer ways to cultivate the field of your\nbody, your consciousness, and dif ferent aspects of your life in preparation\nfor conception. Along with dietary disciplines that can assist you in\ncultivating a strong seed and information to guide you in choosing the right\ntiming for inviting a child into your life, the chapter presents dif ferent\nrituals from the ancient science of Ayurveda that you can use to invoke\nintention and auspiciousness for the process of procreation. These\nguidelines are not only for preconception and conception; throughout\npregnancy this same ener gy can be put into the cultivation of your body and\nyour baby\u2019 s life as you nurture the little soul that is growing in the womb. PREPARING YOUR\nCONSCIOUSNESS\nYour consciousness can be compared to a mirror. It reflects the impressions\nthat have come in through your senses and the desires that stem from them. If you see a red convertible and really like it, it creates an impression in\nyour mind, and then a desire to have it. Your activities then become\nmotivated by your desire. Ideally, however, rather than your consciousness\nreflecting the world outside of you, through spiritual practices, your\nconsciousness begins to reflect the pure nature of your soul. When your\nconsciousness reflects your soul, rather than being moved by what you wantor don\u2019 t want, like or don\u2019 t like (raga and dvesha), your only motive is the\ndesire to serve. Your will becomes aligned with Divine will, and all your\nactivities reflect that connection. The great teacher of Bhakti yoga Srila Prabhupada gives the metaphor\nof a mirror that is covered by dust. When you look into that mirror, rather\nthan seeing yourself, all you see is the dust! The dust is compared to the\nlayers and layers of false identifications that have covered your real\nidentity: the roles that you play, the job that you have, the heartbreaks and\nthe joys, the pleasures and the pain, the past experiences that have shaped\nand molded you. These create a \u201cpersonality\u201d that you now identify with, as\nwell as an endless stream of desires that you actively pursue. You have\nforgotten who you really are. Yoga and Ayurveda teach that you are not what has happened to you. You are not your mind; you are not the temporary roles that you play; your\nvalue is not defined by your status or position; you are not the color of your\nskin or even the body that you are in. Your culture or ancestry may bring\ndeep meaning into your life, though who you r eally ar e isn\u2019t actually\ntouched by any of it. You are the one that is seeing through your eyes,\nhearing through your ears, and smelling through your nose. You are the\nspark of life that gives consciousness to form. The actualization of material\ndesires (desires satisfied by matter) will not ultimately satisfy your soul. You are a pure spirit with the potential of becoming an instrument of the\ngreatest love possible. How can you clear the dust so that you can see who\nyou really are? It\u2019s you and me forever, little one. And the tears started flowing\njust as the rain falls outside of my window\nfrom my heart,\ndown my cheeks,\nonto my belly. Nothing lasts forever in this world.I already love you so much. And I\u2019m already preparing for the little goodbyes\nthat come with a love so deep. And it is heartbreaking and beautiful\nall at once. I pray that you know who you really are,\nlittle one. Beyond the body and mind,\nbeyond the circumstances and past experiences. I pray you know who you are\nso you do not have to grieve the pain of loss\nin the ways that I do. I pray you know who you really are\nso that the love that you give\nand the love you receive\nis without conditions. I remember sitting on a rock on the Ganges River this past\nJanuary\nas two of my dear friends offered the ashes of their brother\ninto the river. The final destination\nfor all of us\u2014\nwhether it is returning to the river\nor returning to the earth\nor the soul making its way back home. When will I take this spiritual life seriously? When will I understand that life is so fleeting\nand every moment is so precious and best utilizedin the service\nand remembrance\nof God? I flashed forward to the day that my ashes will be delivered into\nthe current of mother Ganges. And I saw you, little soul, putting them in. The cycles and rhythms of life. It is heartbreaking\nAnd so beautiful\nAll at once. YAMAS AND NI", "token_ids": [88, 20245, 2299, 13, 12361, 11, 279, 198, 87292, 374, 389, 1589, 12459, 264, 1716, 889, 374, 34325, 1174, 22655, 13801, 74453, 750, 1174, 323, 88853, 9498, 29096, 24219, 323, 1664, 3880, 220, 13382, 1716, 198, 14965, 690, 17210, 311, 8396, 323, 3719, 459, 82315, 22618, 13, 2001, 47308, 277, 39476, 24852, 80627, 64, 198, 74209, 80627, 64, 33992, 430, 279, 9546, 315, 2324, 374, 1148, 6276, 279, 87701, 311, 198, 67318, 323, 5276, 1139, 264, 76688, 11, 323, 1243, 264, 1716, 13, 17586, 2324, 11, 5030, 374, 304, 264, 198, 2513, 315, 30209, 6709, 662, 3277, 25917, 29933, 5030, 1174, 499, 649, 1518, 682, 279, 198, 24738, 52273, 315, 2324, 25, 7342, 11, 6650, 11, 13709, 11, 279, 5845, 311, 463, 3261, 345, 67, 56407, 320, 269, 83222, 2785, 705, 323, 9778, 4648, 13, 24852, 80627, 64, 33992, 430, 520, 279, 198, 29699, 315, 43656, 279, 13836, 29933, 1139, 57264, 529, 274, 73937, 11, 323, 430, 279, 198, 47692, 11, 10723, 11, 323, 14604, 2547, 315, 279, 8945, 12302, 311, 1376, 13, 14636, 345, 74209, 80627, 64, 66159, 279, 907, 315, 18459, 1603, 43656, 11, 439, 1664, 439, 198, 396, 3012, 2391, 43656, 311, 1650, 304, 264, 13836, 889, 690, 4546, 810, 3177, 323, 198, 19045, 2136, 1139, 279, 1917, 555, 36387, 1124, 449, 430, 1890, 38556, 29720, 13, 578, 7106, 8333, 315, 279, 6699, 2380, 477, 3116, 4038, 1603, 323, 520, 198, 1820, 4545, 315, 43656, 27667, 264, 45555, 3980, 961, 315, 279, 16665, 315, 198, 12393, 477, 834, 5773, 521, 369, 279, 8945, 662, 578, 6699, 529, 220, 10723, 1614, 374, 264, 16665, 369, 198, 1820, 8945, 529, 274, 8244, 1614, 315, 4059, 13, 1628, 279, 6699, 529, 220, 18330, 3717, 320, 269, 198, 4338, 7898, 8, 27667, 279, 13836, 889, 690, 2586, 304, 11, 11911, 389, 1405, 198, 1820, 13836, 374, 389, 872, 1866, 18330, 11879, 662, 5659, 459, 24852, 80627, 292, 51882, 11, 279, 1920, 315, 264, 5333, 12967, 264, 2324, 198, 18614, 279, 1917, 449, 14944, 374, 832, 315, 27723, 11937, 1093, 264, 6136, 304, 264, 198, 70, 8506, 11, 449, 3116, 13878, 311, 2980, 304, 18459, 369, 43656, 25, 279, 198, 2630, 11, 279, 10533, 11, 279, 3280, 11, 323, 279, 3090, 662, 24852, 80627, 64, 33992, 430, 264, 5333, 374, 279, 5613, 1555, 902, 279, 13836, 315, 198, 64, 502, 2324, 30782, 13, 11215, 6920, 2949, 1124, 279, 1054, 2630, 863, 315, 279, 85656, 11, 902, 198, 75, 1924, 304, 279, 45555, 17684, 2115, 315, 872, 2547, 1174, 4059, 11, 323, 21958, 13, 578, 3634, 430, 1384, 7053, 6439, 304, 11, 1077, 5133, 449, 1077, 8427, 1174, 1077, 990, 11, 1077, 4029, 13801, 438, 279, 11841, 682, 1304, 709, 279, 7191, 2317, 315, 279, 2115, 430, 1364, 3966, 311, 198, 93113, 736, 449, 19662, 14944, 13, 578, 2890, 315, 682, 315, 1521, 13878, 315, 1077, 2324, 198, 258, 41116, 279, 2115, 315, 1077, 85656, 11, 323, 9093, 11, 814, 527, 682, 3062, 994, 198, 25742, 287, 43656, 13, 63120, 311, 279, 1054, 23425, 863, 374, 6666, 311, 279, 2890, 315, 279, 19151, 323, 279, 198, 82, 20508, 13, 1226, 1440, 430, 279, 78727, 11008, 11, 323, 9093, 48111, 1174, 374, 198, 29875, 8046, 8136, 282, 1599, 555, 8631, 11, 74218, 68331, 11, 8009, 10173, 11, 12434, 198, 998, 14668, 488, 1174, 3428, 2547, 8834, 11, 323, 810, 13, 24852, 80627, 64, 5992, 520, 1268, 682, 1521, 1422, 18728, 306, 198, 5260, 315, 264, 5333, 529, 274, 2324, 2643, 8136, 282, 440, 1077, 19335, 323, 42889, 198, 1813, 598, 439, 1664, 439, 1268, 279, 19433, 315, 264, 8945, 529, 274, 7126, 8136, 282, 115192, 279, 4367, 323, 198, 13832, 315, 40699, 13, 51568, 11384, 603, 311, 1206, 20345, 11, 902, 305, 32551, 279, 1949, 6530, 315, 198, 652, 3444, 220, 320, 85, 2223, 488, 1174, 2324, 5457, 8, 323, 11384, 54363, 367, 304, 279, 2547, 1174, 6522, 311, 834, 7058, 47714, 13, 3744, 315, 20646, 369, 43656, 18065, 28118, 904, 24673, 315, 198, 1820, 42889, 1887, 1778, 439, 42408, 18852, 320, 61917, 1606, 315, 198, 267, 3326, 367, 477, 539, 3403, 46798, 16409, 705, 85542, 63581, 82, 11, 8791, 261, 483, 16178, 41194, 11, 323, 198, 708, 389, 1555, 6300, 10173, 11, 19433, 12659, 11, 323, 51487, 1862, 11, 902, 690, 198, 84076, 505, 1732, 311, 1732, 13, 24852, 80627, 64, 8617, 13533, 264, 60052, 4261, 198, 19070, 291, 555, 264, 56228, 320, 269, 46798, 11218, 8, 4261, 4972, 311, 20245, 2299, 13, 578, 1054, 17217, 863, 19813, 311, 47614, 264, 892, 369, 43656, 3196, 389, 279, 198, 26534, 529, 220, 892, 315, 2324, 11, 26679, 279, 6300, 892, 304, 279, 78727, 11008, 11, 323, 198, 44018, 19351, 369, 5496, 323, 12459, 304, 18859, 449, 279, 892, 315, 1060, 198, 708, 430, 279, 8924, 4752, 4822, 24770, 13, 24852, 80627, 64, 1101, 8720, 288, 279, 3280, 11, 279, 198, 26199, 315, 279, 18266, 11, 279, 4676, 320, 69191, 750, 1174, 279, 3130, 16715, 430, 420, 13836, 690, 198, 1395, 2663, 1139, 11, 439, 1664, 439, 279, 1614, 315, 25917, 315, 279, 6699, 520, 279, 198, 29699, 315, 43656, 13, 8155, 11, 279, 1054, 13284, 863, 374, 279, 24852, 80627, 292, 5603, 311, 279, 5627, 304, 902, 264, 198, 22803, 46798, 21168, 11937, 13, 578, 6617, 3021, 8136, 6762, 449, 21261, 1174, 8631, 345, 7323, 1174, 6678, 11, 323, 45715, 43146, 92455, 5334, 304, 279, 1648, 315, 264, 5333, 529, 274, 5845, 198, 998, 5371, 11, 323, 8617, 311, 77151, 13, 362, 5333, 889, 706, 2288, 1690, 8631, 198, 71, 494, 3233, 323, 539, 3403, 46798, 16409, 1253, 1205, 311, 6435, 1523, 11, 12234, 11, 323, 198, 54760, 5357, 389, 659, 41206, 12659, 430, 2187, 1077, 311, 2733, 64230, 1174, 45445, 345, 438, 42777, 369, 662, 24798, 279, 14154, 3686, 15325, 19433, 8198, 315, 24852, 80627, 64, 11, 499, 4048, 198, 5269, 311, 16988, 449, 2324, 70903, 25, 1268, 311, 3094, 1139, 1475, 3217, 449, 198, 566, 10981, 1174, 24278, 11, 323, 14944, 13, 1115, 374, 264, 8915, 18052, 315, 3815, 198, 73826, 499, 649, 311, 10772, 459, 10728, 4676, 311, 10788, 264, 1716, 1139, 198, 8248, 1101, 8579, 6147, 1120, 3403, 779, 499, 656, 539, 3719, 33956, 2949, 279, 18912, 198, 438, 279, 57679, 13, 578, 5915, 374, 311, 7095, 430, 11, 13967, 1174, 1070, 374, 43361, 18912, 198, 438, 264, 11493, 3197, 1109, 701, 1866, 13, 578, 17959, 304, 420, 12735, 315, 18728, 5627, 311, 67632, 279, 2115, 315, 701, 198, 2664, 1174, 701, 25917, 11, 323, 1422, 18728, 306, 13878, 315, 701, 2324, 304, 18459, 198, 2000, 43656, 13, 32944, 449, 34625, 49255, 430, 649, 7945, 499, 304, 198, 93113, 65243, 264, 3831, 10533, 323, 2038, 311, 8641, 499, 304, 19301, 279, 1314, 198, 90860, 369, 42292, 264, 1716, 1139, 701, 2324, 11, 279, 12735, 18911, 1422, 18728, 306, 198, 1018, 940, 82, 505, 279, 14154, 8198, 315, 24852, 80627, 64, 430, 499, 649, 1005, 311, 20466, 198, 396, 3012, 323, 90196, 9824, 2136, 369, 279, 1920, 315, 463, 38475, 13, 4314, 198, 24343, 11243, 527, 539, 1193, 369, 864, 444, 1010, 323, 43656, 26, 6957, 198, 30585, 77, 6709, 420, 1890, 38556, 29720, 649, 387, 2231, 1139, 279, 52129, 315, 701, 2547, 323, 198, 22479, 8945, 529, 274, 2324, 439, 499, 79530, 279, 2697, 13836, 430, 374, 7982, 304, 279, 73937, 13, 21626, 16976, 1753, 21592, 198, 5910, 3624, 43752, 7415, 198, 7927, 25917, 649, 387, 7863, 311, 264, 18327, 662, 1102, 27053, 279, 51091, 198, 9210, 617, 2586, 304, 1555, 701, 38207, 323, 279, 32097, 430, 19646, 505, 1124, 13, 1442, 499, 1518, 264, 2579, 68713, 323, 2216, 1093, 433, 11, 433, 11705, 459, 21455, 304, 198, 22479, 4059, 11, 323, 1243, 264, 12876, 311, 617, 433, 13, 4718, 7640, 1243, 3719, 198, 47928, 55786, 555, 701, 12876, 13, 67801, 1174, 4869, 1174, 4856, 1109, 701, 25917, 198, 36013, 287, 279, 1917, 4994, 315, 499, 11, 1555, 18330, 12659, 11, 701, 198, 64589, 2136, 12302, 311, 8881, 279, 10748, 7138, 315, 701, 13836, 13, 3277, 701, 198, 64589, 2136, 27053, 701, 13836, 11, 4856, 1109, 1694, 7882, 555, 1148, 499, 1390, 269, 1541, 529, 259, 1390, 11, 1093, 477, 1541, 529, 259, 1093, 320, 4193, 64, 323, 294, 2396, 4317, 705, 701, 1193, 47094, 374, 279, 198, 5919, 556, 311, 8854, 13, 4718, 690, 9221, 27210, 449, 43361, 690, 11, 323, 682, 701, 198, 33078, 8881, 430, 3717, 13, 578, 2294, 11326, 315, 31930, 10114, 72, 27102, 34688, 10746, 2394, 67466, 455, 2649, 6835, 279, 46450, 198, 1073, 264, 18327, 430, 374, 9960, 555, 16174, 13, 3277, 499, 1427, 1139, 430, 18327, 1174, 4856, 198, 54895, 9298, 6261, 11, 682, 499, 1518, 374, 279, 16174, 0, 578, 16174, 374, 7863, 311, 279, 198, 45298, 323, 13931, 315, 905, 3608, 7174, 430, 617, 9960, 701, 1972, 198, 17341, 25, 279, 13073, 430, 499, 1514, 1174, 279, 2683, 430, 499, 617, 11, 279, 4851, 9137, 82, 323, 198, 1820, 94898, 11, 279, 72974, 323, 279, 6784, 11, 279, 3347, 11704, 430, 617, 27367, 198, 438, 85760, 499, 13, 4314, 1893, 264, 1054, 9164, 2786, 863, 430, 499, 1457, 10765, 449, 11, 439, 198, 9336, 439, 459, 26762, 4365, 315, 32097, 430, 499, 22815, 23564, 13, 1472, 617, 198, 97944, 10503, 889, 499, 2216, 527, 13, 38673, 323, 24852, 80627, 64, 4639, 430, 499, 527, 539, 1148, 706, 7077, 311, 499, 13, 1472, 527, 539, 701, 4059, 26, 499, 527, 539, 279, 13643, 13073, 430, 499, 1514, 26, 701, 198, 970, 374, 539, 4613, 555, 701, 2704, 477, 2361, 26, 499, 527, 539, 279, 1933, 315, 701, 198, 37282, 477, 1524, 279, 2547, 430, 499, 527, 304, 13, 4718, 7829, 477, 66004, 1253, 4546, 198, 33980, 7438, 1139, 701, 2324, 11, 3582, 889, 499, 436, 384, 750, 802, 384, 4536, 1431, 3604, 198, 83, 34170, 555, 904, 315, 433, 13, 1472, 527, 279, 832, 430, 374, 9298, 1555, 701, 6548, 345, 383, 3329, 1555, 701, 25212, 11, 323, 97103, 1555, 701, 19689, 13, 1472, 527, 279, 198, 54882, 315, 2324, 430, 6835, 25917, 311, 1376, 13, 578, 5150, 2065, 315, 3769, 198, 5919, 3946, 320, 5919, 3946, 20097, 555, 5030, 8, 690, 539, 13967, 27651, 701, 13836, 13, 1472, 527, 264, 10748, 9090, 449, 279, 4754, 315, 10671, 459, 14473, 315, 279, 198, 70, 11423, 3021, 3284, 13, 2650, 649, 499, 2867, 279, 16174, 779, 430, 499, 649, 1518, 889, 198, 9514, 2216, 527, 30, 1102, 753, 499, 323, 757, 16058, 1174, 2697, 832, 13, 1628, 279, 24014, 3940, 36612, 198, 4345, 439, 279, 11422, 17503, 4994, 315, 856, 3321, 198, 1527, 856, 4851, 345, 2996, 856, 54888, 345, 10138, 856, 36517, 662, 12334, 40758, 16058, 304, 420, 1917, 2506, 2736, 3021, 499, 779, 1790, 13, 1628, 358, 4344, 2736, 20646, 369, 279, 2697, 1695, 1729, 288, 198, 9210, 2586, 449, 264, 3021, 779, 5655, 13, 1628, 433, 374, 81206, 323, 6366, 198, 543, 520, 3131, 13, 358, 24739, 430, 499, 1440, 889, 499, 2216, 527, 345, 56492, 832, 13, 31886, 279, 2547, 323, 4059, 345, 65, 23478, 279, 13463, 323, 3347, 11704, 13, 358, 24739, 499, 1440, 889, 499, 527, 198, 708, 499, 656, 539, 617, 311, 342, 46104, 279, 6784, 315, 4814, 198, 258, 279, 5627, 430, 358, 656, 13, 358, 24739, 499, 1440, 889, 499, 2216, 527, 198, 708, 430, 279, 3021, 430, 499, 3041, 198, 438, 279, 3021, 499, 5371, 198, 285, 2085, 4787, 13, 358, 6227, 11961, 389, 264, 7091, 389, 279, 480, 5637, 11188, 420, 3347, 198, 33327, 198, 300, 1403, 315, 856, 25237, 4885, 9076, 279, 67101, 315, 872, 10868, 198, 18614, 279, 15140, 662, 578, 1620, 9284, 198, 2000, 682, 315, 603, 2345, 198, 49864, 433, 374, 13758, 311, 279, 15140, 198, 269, 13758, 311, 279, 9578, 198, 269, 279, 13836, 3339, 1202, 1648, 1203, 2162, 13, 3277, 690, 358, 1935, 420, 18330, 2324, 14243, 30, 3277, 690, 358, 3619, 430, 2324, 374, 779, 96435, 198, 438, 1475, 4545, 374, 779, 27498, 323, 1888, 34716, 258, 279, 2532, 198, 438, 1323, 72669, 198, 1073, 4359, 30, 358, 70939, 4741, 311, 279, 1938, 430, 856, 67101, 690, 387, 12886, 1139, 198, 1820, 1510, 315, 6691, 480, 5637, 13, 1628, 358, 5602, 499, 11, 2697, 13836, 11, 10917, 1124, 304, 13, 578, 25492, 323, 81821, 315, 2324, 13, 1102, 374, 81206, 198, 3112, 779, 6366, 198, 2460, 520, 3131, 13, 816, 1428, 1950, 3651, 42601], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "anat, 56, 264\u201365, 292\u201393, 297\u201398\nsugar, 19, 275\navoiding, 28, 105, 215, 278\ncane, 56, 274, 277\ncravings, reducing, 313\nfor newborns, 260\noptions, 284\nrapadura, 215\u201316\nturbinado, 217\u201318\nsummer, 23, 25, 61\nsurrogacy, 216\u201318\nSushruta Samhita,  85, 100, 268, 276\nsvastha, 9, 14\nswaddling, 252Swami, Radhanath, 42, 81, 157\u201358\nsymphysis pubis dysfunction (SPD), 107\u20138\nT\ntahini\nTahini Cookies, 297\u201398\nTahini Sauce, 296\ntamas, 73, 74, 76\u201377\ntastes, six, 261\ncelebrating, 88\u201389\nseasons and, 60, 61\nsweet, 270\nTeitelbaum, Marianne, Healing the Thyr oid with Ayurveda,  210\ntests and procedures, 119, 134, 162\u201363\nthyme oil, 310, 317\nthyroid, 204, 208\u201310\ntime of day, 16\ntongue scraping, 65\nTouching Heaven  (Oakes), 215, 261, 281\u201382, 283, 289\ntravel, 84, 178, 206\ntrimester, first\nimbalances during, 97, 100\nmiscarriage in, 102\u20133\noverview, 84\u201385\nvata in, 20\ntrimester, second\noverview, 85\u201386\npitta in, 24\ntrimester, third, 86\u201387\nhair-parting ritual, 113\nimbalances during, 97, 107, 108\u20139\nkapha in, 27\npain reduction during, 125\ntriphala, 58\ntrue Self, 13, 44, 45, 64, 83, 233\ntrust\nin birthing process, 122, 128\u201329, 142, 160, 162\nin relationships, 48, 49\u201351\nturmeric, 56, 104, 264\u201365\navoiding, 283\nessential oil, 314, 317\nHerbal Chewing Mix, 289\u201390\nHot Milk Tonic, 290\u201391kanji, 292\u201393\nkitchari, 294\u201395\nWarm Yam Smoothie, 292\nU\numbilical cord\nbathing and, 245\nceremony for cutting, 168\nmassage and, 247\nwhen to cut, 154\nUpanishads, 10\nuterus\ninvolution of, 203\nirritable/exhausted, 155\npreconception influences on, 32\nstrengthening, 57, 58, 212, 304, 305\nV\nvacha (calamus root), 153, 315\nvaginas\nduring birthing, 149\nbleeding from, 95\noiling, 151\ntissues of, preparing for birth, 123, 126\nvalerian, 208, 318\nvalues\nchoice based on, 12\nguilt and, 231\u201332\nliving in alignment with, 38\u201339\nvanilla, 207, 276, 307\nvata\nbalancing, 21\u201323, 66\nin breastfeeding, 263\ndepression and, 217\nimbalances, 20\u201321, 62, 94, 100, 204\nduring labor, excess, 154\u201355\nnesting as, 122\noverview, 18\u201319\npacifying, foods/herbs for, 277\u201379, 303\u20134\npostpartum, 174\u201375, 180, 201\u20132\npreconception, 57\nduring pregnancy, 17, 20, 86\u201387, 90\nsleep and, 109stabilizing, 64, 126\nvitiated, eliminating, 125\nweight gain and, 111\u201312\nSee also  apana vata\nVedas, 10, 11\u201312, 232\u201333\nVedic tradition\nparameters in, 36\nrituals, 138, 168, 220\u201321, 234\nvegetables\nKitchari, 294\u201395\nSteamed Veggies, 296\nwhen to avoid, 282\nSee also individual vegetables\nvegetarian diet, 269\nVelamentous Cord Insertion (VCI), 163, 164\u201365\nvernix, 135, 244\nvetiver oil, 314, 317\nvitamin B (various forms), 57, 109, 210, 269, 275\nvomiting\nby newborns, 243\u201344, 252\nduring pregnancy, 97, 106, 108, 149, 273\nW\nwalking, 22, 79, 84, 87, 90\u201391, 178\nwalnuts, 56, 262, 273, 276, 284\nwater breaking, 144, 146, 147\nwater element, 15, 17, 23\u201324, 26\u201327, 91\nWeed, Susan, Wise W oman Herbal for the Childbearing Y ear, 109, 256\nweight gain, 27, 111\u201313, 209\nWestern/allopathic medicine, 14, 71, 301\nWilliamson, Marianne, 1\nwinter, 19, 21, 60, 61\nwinter green oil, 316\nwitch hazel bark, 181, 200\nWolf, David B., Relationships That W ork, 51\nWomanly Art of Br eastfeeding, The  (La Leche League International), 261\nY\nyamas, five\nahimsa, 37\u201338\naparigraha, 41\u201342\nasteya, 39\nbrahmacharya, 39\u201341purpose of, 36\u201337\nsatya, 38\u201339\nyams, 128, 279, 285\nSteamed Veggies, 296\nWarm Yam Smoothie, 292\nyarrow, 181, 198, 199\nYasoda, 232\nyeast infections\nfrom kapha imbalance, 27\nin newborns, 255, 256\nylang ylang oil, 151, 311, 315, 316, 319\nyoga nidra, 104, 208\nyoga practices\nfor apana vata, 102\nand Ayurveda, relationship between, 8\ngentle, 26, 42\nhatha, 22\nfor kapha balance, 29\nduring pregnancy, 79, 84, 85, 87, 95\u201397\nprenatal, 86\nweight gain and, 112\nYoga Sutras (Patanjali), 36\nYoga tradition, 2\nyogurt, 56, 99, 105, 250, 278, 282\nin cookies, 297\u201398\nPanchamrit, 274\nyoni picchu, 87, 126\nZ\nzucchini, 270, 285, 296\nA B C D E F G H I J K L M N O P Q R S T U V W X\nY Z\nOceanofPDF. comDAbout the Author\nhyana was born to a family of Bhakti yoga practitioners, with the\npractices and teachings of Ayurveda woven seamlessly throughout\nher life. Growing up around her family\u2019 s retreat center\n(www. AyurvedaHealthRetreat. com ), she was trained in all the healing\nmodalities that are of fered there and witnessed, firsthand, the profound\nhealing that happens when the principles of Ayurveda are applied in one\u2019 s\ndaily life. She is a certified Ayurveda health counselor and educator, specialized in\nguiding groups and individuals on transformative and healing journeys. Through her yoga and Ayurveda trainings as well as her online community,\nSoul Space, she empowers countless individuals to become healers in their\nown homes and to live a life of real meaning. She lives in Alachua, Florida, with her beautiful family. OceanofPDF. comSign up to receive news and special of fers from Shambhala Publications. Or visit us online to sign up at shambhala. com/email-signup.<|eot_id|><|begin_of_text|>\nQ: What is the importance of self-care during pregnancy?, \nA: The importance of self-care during pregnancy is emphasized in the text, with recommendations for daily practices and self-reflection. \nQ: What is the role of the author in her family and her experience with Ayurveda?, \nA: The author was born into a family of Bhakti yoga practitioners and grew up around her family's retreat center, where she was trained in various healing modalities and witnessed the positive impact of Ayurveda on people", "token_ids": [276, 266, 11, 220, 3487, 11, 220, 12815, 4235, 2397, 11, 220, 16443, 4235, 6365, 11, 220, 18163, 4235, 3264, 198, 82, 8734, 11, 220, 777, 11, 220, 14417, 198, 48956, 287, 11, 220, 1591, 11, 220, 6550, 11, 220, 12112, 11, 220, 16949, 198, 66, 2194, 11, 220, 3487, 11, 220, 16590, 11, 220, 16367, 198, 5192, 46851, 11, 18189, 11, 220, 15231, 198, 2000, 46397, 82, 11, 220, 11387, 198, 2945, 11, 220, 17058, 198, 4714, 329, 5808, 11, 220, 12112, 4235, 845, 198, 66467, 7006, 2172, 11, 220, 13460, 4235, 972, 198, 63666, 11, 220, 1419, 11, 220, 914, 11, 220, 5547, 198, 20370, 12184, 2826, 11, 220, 12463, 4235, 972, 198, 50, 1136, 82007, 8388, 71, 6388, 11, 220, 220, 5313, 11, 220, 1041, 11, 220, 16332, 11, 220, 16660, 198, 3576, 561, 4317, 11, 220, 24, 11, 220, 975, 198, 2332, 723, 2785, 11, 220, 12326, 13521, 10830, 11, 21254, 10118, 589, 11, 220, 2983, 11, 220, 5932, 11, 220, 10895, 4235, 2970, 198, 24738, 764, 4548, 6814, 285, 32403, 320, 4695, 35, 705, 220, 7699, 4235, 23, 198, 51, 198, 107070, 6729, 198, 51, 1494, 6729, 27085, 11, 220, 18163, 4235, 3264, 198, 51, 1494, 6729, 61276, 11, 220, 17408, 198, 83, 29189, 11, 220, 5958, 11, 220, 5728, 11, 220, 4767, 4235, 2813, 198, 83, 28006, 11, 4848, 11, 220, 15602, 198, 70865, 1347, 1113, 11, 220, 2421, 4235, 4578, 198, 17217, 82, 323, 11, 220, 1399, 11, 220, 5547, 198, 95928, 11, 220, 10914, 198, 6777, 57743, 59611, 11, 2947, 64452, 11, 49741, 279, 666, 11160, 49866, 449, 24852, 80627, 64, 11, 220, 220, 8848, 198, 24781, 323, 16346, 11, 220, 9079, 11, 220, 9565, 11, 220, 10674, 4235, 5495, 198, 339, 31218, 5707, 11, 220, 12226, 11, 220, 16718, 198, 27520, 1607, 11, 220, 7854, 11, 220, 12171, 4235, 605, 198, 1712, 315, 1938, 11, 220, 845, 198, 83, 647, 361, 82538, 11, 220, 2397, 198, 11561, 287, 32450, 220, 320, 46, 2094, 705, 220, 12112, 11, 220, 15602, 11, 220, 15282, 4235, 6086, 11, 220, 16085, 11, 220, 17212, 198, 49610, 11, 220, 5833, 11, 220, 11256, 11, 220, 11056, 198, 376, 4350, 261, 11, 1176, 198, 318, 76527, 2391, 11, 220, 3534, 11, 220, 1041, 198, 48340, 277, 8950, 304, 11, 220, 4278, 4235, 18, 198, 50378, 11, 220, 5833, 4235, 5313, 198, 85, 460, 304, 11, 220, 508, 198, 376, 4350, 261, 11, 2132, 198, 50378, 11, 220, 5313, 4235, 4218, 198, 79, 46124, 304, 11, 220, 1187, 198, 376, 4350, 261, 11, 4948, 11, 220, 4218, 4235, 4044, 198, 51729, 29137, 287, 28278, 11, 220, 8190, 198, 318, 76527, 2391, 11, 220, 3534, 11, 220, 7699, 11, 220, 6640, 4235, 24, 198, 74, 1366, 64, 304, 11, 220, 1544, 198, 92724, 14278, 2391, 11, 220, 6549, 198, 376, 15619, 6181, 11, 220, 2970, 198, 1904, 10323, 11, 220, 1032, 11, 220, 2096, 11, 220, 1774, 11, 220, 1227, 11, 220, 6069, 11, 220, 12994, 198, 57755, 198, 258, 15606, 1626, 1920, 11, 220, 8259, 11, 220, 4386, 4235, 1682, 11, 220, 10239, 11, 220, 6330, 11, 220, 10674, 198, 258, 12135, 11, 220, 2166, 11, 220, 2491, 4235, 3971, 198, 66467, 2165, 11, 220, 3487, 11, 220, 6849, 11, 220, 12815, 4235, 2397, 198, 48956, 287, 11, 220, 16085, 198, 49582, 5707, 11, 220, 16104, 11, 220, 16718, 198, 21364, 13616, 921, 79510, 19771, 11, 220, 17212, 4235, 1954, 198, 20780, 44925, 350, 14338, 11, 220, 13754, 4235, 5925, 8826, 7910, 11, 220, 16443, 4235, 6365, 198, 74, 1641, 2850, 11, 220, 17168, 4235, 2721, 198, 96375, 34654, 51825, 648, 11, 220, 16443, 198, 52, 198, 3635, 321, 950, 23125, 198, 65, 44661, 323, 11, 220, 13078, 198, 3913, 19399, 369, 14713, 11, 220, 8953, 198, 79685, 323, 11, 220, 14125, 198, 9493, 311, 4018, 11, 220, 10559, 198, 52, 857, 819, 7819, 11, 220, 605, 198, 29051, 355, 198, 14386, 3294, 315, 11, 220, 9639, 198, 404, 23349, 26900, 15424, 291, 11, 220, 9992, 198, 1762, 444, 1010, 34453, 389, 11, 220, 843, 198, 67523, 18972, 287, 11, 220, 3226, 11, 220, 2970, 11, 220, 11227, 11, 220, 12166, 11, 220, 13364, 198, 53, 198, 85, 52676, 320, 5531, 56455, 3789, 705, 220, 9800, 11, 220, 15189, 198, 85, 351, 20718, 198, 82977, 15606, 1626, 11, 220, 10161, 198, 901, 16490, 505, 11, 220, 2721, 198, 78, 8138, 11, 220, 9690, 198, 83, 18934, 315, 11, 20646, 369, 7342, 11, 220, 4513, 11, 220, 9390, 198, 838, 261, 1122, 11, 220, 12171, 11, 220, 17592, 198, 3745, 198, 12008, 3196, 389, 11, 220, 717, 198, 8890, 3036, 323, 11, 220, 12245, 4235, 843, 198, 64275, 304, 17632, 449, 11, 220, 1987, 4235, 2137, 198, 16023, 6374, 11, 220, 12060, 11, 220, 16660, 11, 220, 14777, 198, 85, 460, 198, 13616, 9151, 11, 220, 1691, 4235, 1419, 11, 220, 2287, 198, 258, 65864, 11, 220, 15666, 198, 451, 4099, 323, 11, 220, 13460, 198, 318, 76527, 11, 220, 508, 4235, 1691, 11, 220, 5538, 11, 220, 6281, 11, 220, 1041, 11, 220, 7854, 198, 82977, 9511, 11, 13937, 11, 220, 10559, 4235, 2131, 198, 22129, 287, 439, 11, 220, 8259, 198, 50378, 11, 220, 972, 4235, 777, 198, 46051, 7922, 11, 15657, 39007, 1302, 369, 11, 220, 16367, 4235, 4643, 11, 220, 13236, 4235, 19, 198, 2252, 4581, 372, 11, 220, 11771, 4235, 2075, 11, 220, 5245, 11, 220, 679, 4235, 17, 198, 1762, 444, 1010, 11, 220, 3226, 198, 82977, 20209, 11, 220, 1114, 11, 220, 508, 11, 220, 4218, 4235, 4044, 11, 220, 1954, 198, 26894, 323, 11, 220, 7743, 267, 13052, 4954, 11, 220, 1227, 11, 220, 9390, 198, 55911, 10234, 11, 40599, 11, 220, 6549, 198, 4870, 8895, 323, 11, 220, 5037, 4235, 717, 198, 10031, 1101, 220, 264, 857, 64, 348, 460, 198, 53, 291, 300, 11, 220, 605, 11, 220, 806, 4235, 717, 11, 220, 12338, 4235, 1644, 198, 53, 34383, 14135, 198, 14105, 304, 11, 220, 1927, 198, 1018, 940, 82, 11, 220, 10350, 11, 220, 8953, 11, 220, 8610, 4235, 1691, 11, 220, 11727, 198, 83571, 4893, 198, 42, 1641, 2850, 11, 220, 17168, 4235, 2721, 198, 21573, 3690, 650, 56660, 11, 220, 17408, 198, 9493, 311, 5766, 11, 220, 16544, 198, 10031, 1101, 3927, 24822, 198, 83571, 8997, 10173, 11, 220, 16955, 198, 50606, 2908, 788, 37987, 17539, 290, 320, 53, 11487, 705, 220, 9892, 11, 220, 10513, 4235, 2397, 198, 76852, 953, 11, 220, 8878, 11, 220, 13719, 198, 17553, 1553, 5707, 11, 220, 16104, 11, 220, 16718, 198, 55911, 8778, 426, 320, 959, 1245, 7739, 705, 220, 3226, 11, 220, 7743, 11, 220, 8848, 11, 220, 16955, 11, 220, 14417, 198, 85, 316, 5977, 198, 1729, 46397, 82, 11, 220, 14052, 4235, 2096, 11, 220, 12326, 198, 82977, 20209, 11, 220, 3534, 11, 220, 7461, 11, 220, 6640, 11, 220, 10161, 11, 220, 15451, 198, 54, 198, 81749, 11, 220, 1313, 11, 220, 4643, 11, 220, 5833, 11, 220, 4044, 11, 220, 1954, 4235, 5925, 11, 220, 11256, 198, 27495, 64866, 11, 220, 3487, 11, 220, 14274, 11, 220, 15451, 11, 220, 16660, 11, 220, 17058, 198, 13284, 15061, 11, 220, 8929, 11, 220, 10465, 11, 220, 10288, 198, 13284, 2449, 11, 220, 868, 11, 220, 1114, 11, 220, 1419, 4235, 1187, 11, 220, 1627, 4235, 1544, 11, 220, 5925, 198, 1687, 291, 11, 31033, 11, 62101, 468, 297, 1543, 87972, 369, 279, 9576, 88450, 816, 2487, 11, 220, 7743, 11, 220, 4146, 198, 4870, 8895, 11, 220, 1544, 11, 220, 5037, 4235, 1032, 11, 220, 12652, 198, 55924, 14, 37037, 2398, 292, 16088, 11, 220, 975, 11, 220, 6028, 11, 220, 12405, 198, 45887, 942, 11, 2947, 64452, 11, 220, 16, 198, 84028, 11, 220, 777, 11, 220, 1691, 11, 220, 1399, 11, 220, 5547, 198, 84028, 6307, 5707, 11, 220, 15340, 198, 5656, 20750, 301, 54842, 11, 220, 10562, 11, 220, 1049, 198, 96534, 11, 6941, 426, 13, 1174, 69668, 3011, 468, 477, 74, 11, 220, 3971, 198, 96149, 398, 5277, 315, 3320, 11226, 46519, 11, 578, 220, 320, 8921, 2009, 1557, 9130, 7327, 705, 220, 15602, 198, 56, 198, 88, 29189, 11, 4330, 198, 1494, 5861, 64, 11, 220, 1806, 4235, 1987, 198, 391, 277, 343, 969, 4317, 11, 220, 3174, 4235, 2983, 198, 561, 78989, 11, 220, 2137, 198, 14720, 35401, 613, 73268, 11, 220, 2137, 4235, 3174, 77763, 315, 11, 220, 1927, 4235, 1806, 198, 37568, 7911, 11, 220, 1987, 4235, 2137, 198, 88, 4214, 11, 220, 4386, 11, 220, 17267, 11, 220, 15935, 198, 21573, 3690, 650, 56660, 11, 220, 17408, 198, 96375, 34654, 51825, 648, 11, 220, 16443, 198, 88, 6172, 11, 220, 10562, 11, 220, 3753, 11, 220, 2550, 198, 56, 300, 14320, 11, 220, 12338, 198, 9188, 561, 30020, 198, 1527, 597, 1366, 64, 68331, 11, 220, 1544, 198, 258, 46397, 82, 11, 220, 3192, 11, 220, 4146, 198, 4010, 526, 379, 5317, 5707, 11, 220, 9690, 11, 220, 15134, 11, 220, 15189, 11, 220, 15340, 11, 220, 16874, 198, 88, 14361, 72039, 969, 11, 220, 6849, 11, 220, 12171, 198, 88, 14361, 12659, 198, 2000, 264, 857, 64, 348, 460, 11, 220, 4278, 198, 438, 24852, 80627, 64, 11, 5133, 1990, 11, 220, 23, 198, 16149, 273, 11, 220, 1627, 11, 220, 2983, 198, 71, 66826, 11, 220, 1313, 198, 2000, 597, 1366, 64, 8335, 11, 220, 1682, 198, 82977, 20209, 11, 220, 4643, 11, 220, 5833, 11, 220, 5313, 11, 220, 4044, 11, 220, 2721, 4235, 3534, 198, 79, 1466, 4306, 11, 220, 4218, 198, 4870, 8895, 323, 11, 220, 7261, 198, 56, 14361, 328, 332, 13075, 320, 47, 16623, 73, 8115, 705, 220, 1927, 198, 56, 14361, 14135, 11, 220, 17, 198, 88, 540, 5757, 11, 220, 3487, 11, 220, 1484, 11, 220, 6550, 11, 220, 5154, 11, 220, 16949, 11, 220, 16544, 198, 258, 8443, 11, 220, 18163, 4235, 3264, 198, 47, 3581, 309, 1018, 11, 220, 16590, 198, 88, 21446, 10532, 66852, 11, 220, 4044, 11, 220, 9390, 198, 57, 198, 89, 86670, 11, 220, 10914, 11, 220, 15935, 11, 220, 17408, 198, 32, 426, 356, 423, 469, 435, 480, 473, 358, 622, 735, 445, 386, 452, 507, 393, 1229, 432, 328, 350, 549, 650, 468, 1630, 198, 56, 1901, 198, 97283, 1073, 24317, 13, 470, 35, 10714, 279, 7030, 198, 8671, 3444, 574, 9405, 311, 264, 3070, 315, 31930, 10114, 72, 27102, 43195, 11, 449, 279, 198, 652, 90290, 323, 45572, 315, 24852, 80627, 64, 56874, 61440, 6957, 198, 1964, 2324, 13, 60780, 709, 2212, 1077, 3070, 529, 274, 31114, 4219, 198, 7, 2185, 13, 24852, 80627, 64, 14884, 12289, 1244, 13, 470, 7026, 1364, 574, 16572, 304, 682, 279, 21730, 198, 5785, 1385, 430, 527, 315, 282, 12616, 1070, 323, 32126, 11, 83668, 11, 279, 28254, 198, 383, 6260, 430, 8741, 994, 279, 16565, 315, 24852, 80627, 64, 527, 9435, 304, 832, 529, 274, 198, 49174, 2324, 13, 3005, 374, 264, 23759, 24852, 80627, 64, 2890, 62475, 323, 72146, 11, 28175, 304, 198, 24343, 287, 5315, 323, 7931, 389, 87435, 323, 21730, 64876, 13, 17331, 1077, 27102, 323, 24852, 80627, 64, 5542, 826, 439, 1664, 439, 1077, 2930, 4029, 345, 50, 11206, 11746, 11, 1364, 8654, 16345, 28701, 7931, 311, 3719, 27661, 388, 304, 872, 198, 785, 10632, 323, 311, 3974, 264, 2324, 315, 1972, 7438, 13, 3005, 6439, 304, 1708, 613, 4381, 11, 9784, 11, 449, 1077, 6366, 3070, 13, 22302, 1073, 24317, 13, 470, 7412, 709, 311, 5371, 3754, 323, 3361, 315, 282, 388, 505, 1443, 3042, 71, 6181, 62770, 13, 2582, 4034, 603, 2930, 311, 1879, 709, 520, 559, 3042, 71, 6181, 13, 470, 62749, 29053, 455, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 12939, 315, 659, 41206, 2391, 20209, 12909, 720, 32, 25, 578, 12939, 315, 659, 41206, 2391, 20209, 374, 46728, 304, 279, 1495, 11, 449, 19075, 369, 7446, 12659, 323, 659, 44107, 1191, 13, 720, 48, 25, 3639, 374, 279, 3560, 315, 279, 3229, 304, 1077, 3070, 323, 1077, 3217, 449, 24852, 80627, 64, 12909, 720, 32, 25, 578, 3229, 574, 9405, 1139, 264, 3070, 315, 31930, 10114, 72, 27102, 43195, 323, 14264, 709, 2212, 1077, 3070, 596, 31114, 4219, 11, 1405, 1364, 574, 16572, 304, 5370, 21730, 13531, 1385, 323, 32126, 279, 6928, 5536, 315, 24852, 80627, 64, 389, 1274], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \u2022 Fax:  91-1 1-4176-1630  \nwww.hayhouse.co.in\n\u2014\u2014\nAccess New Knowledge. Anytime. Anywher e.\nLearn and evolve at your own pace  \nwith the world\u2019 s leading experts. www.hayhouseU.com\nOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As this last step is taken by the Spiritual Will, death is\nexperienced, but the fierce angu ish lasts for only a few moments. The death\nof the ego is the only actual death that one can possibly experience, in\ncontrast to which the previous deaths of leaving the body were relatively\ntrivial. The experience of death is terminated by awe at the revelation of the\nUltimate Reality\u2014and then even the awe disappears and the Self transcends\nthe duality of Existence versus Nonexistence, Allness versus Nothingness,\nand Omnipresence versus V oid. The serious student needs to know well in advance that at the very last\ndoorway (Final Doorway calibr ates at 999), he will be confronted by his\nwillingness to surrender life itself\u2014or at least that which has been believed\nsince the beginning of evolution to be the very core of life itself. This final\ngateway is very rarely passed, and one reason is the lack of preparation, the\nlack of certainty, and a final doubt of major magnitude. In the end, to the true devotee, the pursuit of spiritual reality supersedes\nall other considerations. The commitment to become enlightened involves\nthe decision No matter what. At the final mom ent, the last vestiges of doubt and existential fear may\nsurface from the depths. At that point, faith in the teachings of the masters\nthat direct us to \u201cWalk straight ahead, no matter what\u201d arises and proves to\nbe correct, for the glory of God awaits on the other side of the last great\nbarrier. OceanofPDF. comGLOSSAR Y\nThis glossary is a composite of edited excerpts fr om Dr. Hawkins\u2019 s work. Consciousness:  Conscio usness is the unlimited, omnipresent, universal\nenergy field, carrier wave, and reservoir of all information available in the\nuniverse\u2014and, more importantly, it is the very essence and substrate of the\ncapacity to know or experience, to perceive or witness. Even more\ncritically, consciousness is the irreducible, primary quality of all existence\n\u2014the formless, invisible field of energy of infinite dimension and\npotentiality, independent of time, space, or location, yet all-inclusive and\nall-present. Consciousness is an impersonal quality of Divinity expressed as\nawareness and is nondualistic and nonlinear. It is like infinite space that is\ncapable of awareness and is a quality of the Divine Essence. Context:  The total field of observation predicated by a point of view. Context include s any significant facts that qualify the meaning of a\nstatement or event. Data is meaningless unless its context is defined. To\n\u201ctake out of context\u201d is to distort the significance of a statemen t by failing\nto identify contributory accessory conditions that would qualify the\ninference of meaning. Duality:  The world of form character ized by seeming separation of\nobjects, reflect ed in conceptual dichotomies such as \u201cthis/that,\u201d\n\u201chere/there,\u201d \u201cthen/now,\u201d or \u201cyours/mine. \u201d This perception of limitation is\nproduced by the senses because of the restriction implicit in a fixed point of\nview. Ego (or self with a small s): The ego is the imaginary doer behind\nthought and action. Its presence is firmly believed to be necessary and\nessential for survival. The reason is that the ego\u2019s primary quality isperception, and as such, it is limited by the paradigm of suppose d causality. The ego could be called the central processing and planning center; the\nintegrative, executive, strategic, and tactical focus that orchestrates, copes,\nsorts, stores, and retrieves. It can be thought of as a set of entrenched habits\nof thought that are the result of entrainment by invisible energy fields that\ndominate human consciousness. They become reinforced by repetition and\nby the consensus of society. Further reinforcement comes from language itself. To think in language\nis a form of self-programming. The use of the pronoun \u201cI\u201d as the subject,\nand therefore the implied cause of all actions, is the most serious error and\nautomatically creates a duality of subject and object. Put another way, the ego is a set of programs in which reason  operates\nthrough a complex, multilayered series of algorithms wherein thought\nfollows certain  decision trees that are variously weighted by past\nexperience, indoctrination, and social forces; it is therefore not a self-\ncreated conditio n. The instinctual drive is attached to the progra ms, thereby\ncausing physiological processes to come into play. Enlightenment:  A state of unusual awareness that replaces ordinary\nconsciousness. The self is replaced by the Self. The condition is beyond\ntime or space, is silent, and presents itself as a revelation. The condition\nfollows dissolution of the ego. Everything is realized to be autonomous\nrather than the result of causality. Karma:  In essence, individual karma is an information package\n(analogous to a computer chip) that exists within the nonphysica l domain of\nconsciousness. It contains the code of stored information that is intrinsic to,\nand a portion of, the spiritual body or soul. The core represents a\ncondensation of all past experiences, together with associated nuances of\nthought and feeling. The spirit body retains freedom of choice, but the\nrange of choices has already been patterned. Karma is linear, propagates via the soul, and is inherite d as the\nconsequence of significant acts of the will. \u201cKarma\u201d really means\naccountability\u2014and, as cited in previous spiritual research, every entity is\nanswerable to the universe. To summarize, as is commonly known, karma\n(spiritual fate) is the consequence of decisions of the will and determines\nspiritual destiny  after physical death (the celestial levels, hell, purgatory, orthe so-called inner astral planes). Included also is the option of\nreincarnation in the human physical domain, which, as shown by\nconsciousness-calibration resear ch, can only be done by agreement with the\nindividual will. So all humans have, by agreement, chosen this pathway. In\naddition, consciousness research confirms that all persons are born under\nthe most optimal conditions for spiritual evolution, no matter what the\nappearance seems to be. Y ou don\u2019 t get born without your approval. Linear:  Following a logical progression in the manner of Newtonia n\nphysics and, therefore, solvable  by traditional mathematics through the use\nof dif ferential equations. Nonduality:  When the limitation of a fixed locus of perception is\ntranscended, there is no longer an illusion of separation nor of space and\ntime as we know  them. On the level of nonduality, there is observing but no\nobserver, as subject and object are one. You-and-I becomes the One Self\nexperiencing all as Divine. In nonduality, consciousness experiences itself\nas both manifest and unmanifes t, yet there is no experiencer. In this reality,\nthe only thing that has a beginning and an ending is the act of perception\nitself. Positionality:  The positionalities are structures that set the entire\nthinking mechan ism in motion and activate its content. Positio nalities are\nprograms, not the real Self. The world holds an endless array of positions\nthat are arbitrary presumpti ons and totally erroneous. Primordial\npositionalities are: (1) Ideas have significance and importance;  (2) There is\na dividing line between opposites;  (3) There is a value of authorship\u2014\nthoughts are valuable because they are \u201cmine\u201d;  (4) Thinking is necessary\nfor control, and survival depends on contr ol. All positional ities are\nvoluntary. Self (capital S): The Self is beyond, yet innate in, all form\u2014timeless,\nwithout beginning or end, changeless, permanent, and immortal. Out of it\narises awareness, consciousness, and an infinite condition of \u201cat home-\nness. \u201d It is the ultimate subjec tivity from which everyone\u2019 s sense of \u201cI\u201d\narises. The Infinite Reality does not even know itself as \u201cI\u201d but as the very\nsubstrate of the capacity for such a statement. It is invisible and all-present. The Self is the Reality of reality, the Oneness and Allness of Identity. It isthe ultimate \u201cI-ness\u201d of consci ousness itself as the manifestation of the\nunmanifest. Thus, only, can the indescribable be described. Subjectivity:  Life is lived solely on the level of experience and none\nother. All experience is subjective and nonlinear; therefore, even the linear,\nperceptual, sequential delineation of \u201creality\u201d cannot be experienced except\nsubjectively. All \u201ctruth\u201d is a subjective conclusion. All life in its essence is\nnonlinear, nonmeasurable, nondefinable. It is purely subjective. Truth:  Truth is relative and only \u201ctrue \u201d in a given context. All truth is\nonly so within a certain level of consciousness. For instance, to forgive is\ncommendable, but at a later stage, one sees there is actually nothing to\nforgive. There is no \u201cother\u201d to", "token_ids": [7436, 56464, 25, 220, 220, 5925, 12, 16, 220, 16, 12, 19561, 21, 12, 9892, 15, 2355, 2185, 662, 68412, 7830, 6973, 1896, 198, 8713, 198, 6182, 1561, 33025, 13, 5884, 1712, 13, 5884, 1336, 261, 384, 627, 24762, 323, 38680, 520, 701, 1866, 18338, 2355, 4291, 279, 1917, 529, 274, 6522, 11909, 13, 8604, 662, 68412, 7830, 52, 916, 198, 97283, 1073, 24317, 662, 884, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1666, 420, 1566, 3094, 374, 4529, 555, 279, 63849, 4946, 11, 4648, 374, 198, 327, 45933, 11, 719, 279, 42442, 6590, 84, 374, 71, 40758, 369, 1193, 264, 2478, 14269, 13, 578, 4648, 198, 1073, 279, 37374, 374, 279, 1193, 5150, 4648, 430, 832, 649, 11000, 3217, 11, 304, 198, 85324, 311, 902, 279, 3766, 16779, 315, 9564, 279, 2547, 1051, 12309, 198, 376, 27756, 13, 578, 3217, 315, 4648, 374, 32372, 555, 51517, 520, 279, 40010, 315, 279, 198, 44584, 3509, 44874, 17223, 1243, 1524, 279, 51517, 61370, 323, 279, 10323, 42590, 1438, 198, 1820, 294, 10965, 315, 62909, 768, 19579, 11842, 93772, 11, 2052, 2136, 19579, 12334, 2136, 345, 438, 19116, 70873, 417, 768, 19579, 650, 49866, 13, 578, 6129, 5575, 3966, 311, 1440, 1664, 304, 12178, 430, 520, 279, 1633, 1566, 198, 11020, 3195, 320, 19918, 25166, 3195, 1652, 10892, 520, 288, 520, 220, 5500, 705, 568, 690, 387, 41782, 555, 813, 198, 86, 9585, 2136, 311, 32859, 2324, 5196, 51749, 520, 3325, 430, 902, 706, 1027, 11846, 198, 11536, 279, 7314, 315, 15740, 311, 387, 279, 1633, 6332, 315, 2324, 5196, 13, 1115, 1620, 198, 47573, 374, 1633, 19029, 5946, 11, 323, 832, 2944, 374, 279, 6996, 315, 18459, 11, 279, 198, 105516, 315, 44743, 11, 323, 264, 1620, 10712, 315, 3682, 26703, 13, 763, 279, 842, 11, 311, 279, 837, 48772, 68, 11, 279, 33436, 315, 18330, 8903, 1043, 41019, 288, 198, 543, 1023, 38864, 13, 578, 15507, 311, 3719, 82315, 18065, 198, 1820, 5597, 2360, 5030, 1148, 13, 2468, 279, 1620, 3450, 1218, 11, 279, 1566, 28705, 52763, 315, 10712, 323, 67739, 8850, 1253, 198, 40846, 505, 279, 43957, 13, 2468, 430, 1486, 11, 10082, 304, 279, 45572, 315, 279, 36467, 198, 9210, 2167, 603, 311, 1054, 49949, 7833, 8469, 11, 912, 5030, 1148, 863, 48282, 323, 36862, 311, 198, 1395, 4495, 11, 369, 279, 27025, 315, 4359, 71904, 389, 279, 1023, 3185, 315, 279, 1566, 2294, 198, 2308, 7401, 13, 22302, 1073, 24317, 13, 470, 84310, 946, 816, 198, 2028, 36451, 661, 374, 264, 28814, 315, 19685, 84490, 1448, 8019, 2999, 13, 70687, 529, 274, 990, 13, 92752, 2136, 25, 220, 1221, 2445, 822, 603, 2136, 374, 279, 27862, 11, 95529, 2762, 11, 20789, 198, 17947, 2115, 11, 19115, 12330, 11, 323, 45512, 315, 682, 2038, 2561, 304, 279, 198, 359, 8194, 17223, 11, 810, 23659, 11, 433, 374, 279, 1633, 28591, 323, 54057, 315, 279, 198, 38487, 311, 1440, 477, 3217, 11, 311, 45493, 477, 11550, 13, 7570, 810, 198, 38096, 2740, 11, 25917, 374, 279, 25912, 79385, 11, 6156, 4367, 315, 682, 14209, 198, 22416, 1376, 1752, 11, 30547, 2115, 315, 4907, 315, 24746, 13167, 323, 198, 93036, 488, 11, 9678, 315, 892, 11, 3634, 11, 477, 3813, 11, 3686, 682, 3502, 8500, 323, 198, 543, 49124, 13, 92752, 2136, 374, 459, 60849, 278, 4367, 315, 8940, 13797, 13605, 439, 198, 20111, 2136, 323, 374, 74998, 940, 4633, 323, 75098, 13, 1102, 374, 1093, 24746, 3634, 430, 374, 198, 11600, 481, 315, 17985, 323, 374, 264, 4367, 315, 279, 43361, 84870, 13, 9805, 25, 220, 578, 2860, 2115, 315, 22695, 4255, 10297, 555, 264, 1486, 315, 1684, 13, 9805, 2997, 274, 904, 5199, 13363, 430, 26456, 279, 7438, 315, 264, 198, 25159, 477, 1567, 13, 2956, 374, 57026, 7389, 1202, 2317, 374, 4613, 13, 2057, 198, 2118, 23609, 704, 315, 2317, 863, 374, 311, 70584, 279, 26431, 315, 264, 2863, 16737, 259, 555, 22109, 198, 998, 10765, 6044, 37245, 43081, 4787, 430, 1053, 26456, 279, 198, 258, 2251, 315, 7438, 13, 423, 10965, 25, 220, 578, 1917, 315, 1376, 3752, 220, 1534, 555, 76795, 25768, 315, 198, 19761, 11, 8881, 1608, 304, 44901, 29953, 354, 316, 552, 1778, 439, 1054, 576, 14, 9210, 2476, 198, 2118, 6881, 14, 19041, 2476, 1054, 3473, 14, 3409, 2476, 477, 1054, 88, 2530, 3262, 483, 13, 19524, 1115, 21063, 315, 20893, 374, 198, 8723, 2041, 555, 279, 38207, 1606, 315, 279, 20020, 18479, 304, 264, 8521, 1486, 315, 198, 1068, 13, 469, 3427, 320, 269, 659, 449, 264, 2678, 274, 1680, 578, 37374, 374, 279, 51052, 656, 261, 4920, 198, 61665, 323, 1957, 13, 11699, 9546, 374, 32620, 11846, 311, 387, 5995, 323, 198, 49582, 369, 20237, 13, 578, 2944, 374, 430, 279, 37374, 753, 6156, 4367, 374, 716, 1010, 11, 323, 439, 1778, 11, 433, 374, 7347, 555, 279, 49340, 315, 23289, 294, 25540, 2786, 13, 578, 37374, 1436, 387, 2663, 279, 8792, 8863, 323, 9293, 4219, 26, 279, 198, 81829, 1413, 11, 11145, 11, 19092, 11, 323, 39747, 5357, 430, 66228, 988, 11, 6293, 288, 345, 7003, 82, 11, 10756, 11, 323, 71771, 13, 1102, 649, 387, 3463, 315, 439, 264, 743, 315, 82144, 26870, 198, 1073, 3463, 430, 527, 279, 1121, 315, 11751, 73712, 555, 30547, 4907, 5151, 430, 198, 5717, 3357, 3823, 25917, 13, 2435, 3719, 49680, 555, 54515, 323, 198, 1729, 279, 24811, 315, 8396, 13, 15903, 72378, 4131, 505, 4221, 5196, 13, 2057, 1781, 304, 4221, 198, 285, 264, 1376, 315, 659, 67120, 5424, 13, 578, 1005, 315, 279, 19126, 1656, 1054, 40, 863, 439, 279, 3917, 345, 438, 9093, 279, 6259, 5353, 315, 682, 6299, 11, 374, 279, 1455, 6129, 1493, 323, 198, 28172, 7167, 11705, 264, 294, 10965, 315, 3917, 323, 1665, 13, 10435, 2500, 1648, 11, 279, 37374, 374, 264, 743, 315, 7620, 304, 902, 2944, 220, 27149, 198, 20322, 264, 6485, 11, 2814, 321, 1155, 291, 4101, 315, 26249, 42418, 3463, 198, 19070, 82, 3738, 220, 5597, 12690, 430, 527, 5370, 398, 37924, 555, 3347, 198, 50659, 11, 42100, 10820, 2617, 11, 323, 3674, 8603, 26, 433, 374, 9093, 539, 264, 659, 7058, 7266, 9955, 275, 822, 308, 13, 578, 31655, 940, 6678, 374, 12673, 311, 279, 463, 33050, 10030, 11, 28592, 198, 936, 985, 53194, 11618, 311, 2586, 1139, 1514, 13, 92931, 25, 220, 362, 1614, 315, 19018, 17985, 430, 41800, 19664, 198, 64589, 2136, 13, 578, 659, 374, 12860, 555, 279, 10323, 13, 578, 3044, 374, 7953, 198, 1712, 477, 3634, 11, 374, 21737, 11, 323, 18911, 5196, 439, 264, 40010, 13, 578, 3044, 198, 19070, 82, 81359, 315, 279, 37374, 13, 20696, 374, 15393, 311, 387, 39293, 198, 74303, 1109, 279, 1121, 315, 25540, 2786, 13, 75980, 25, 220, 763, 28591, 11, 3927, 71542, 374, 459, 2038, 6462, 198, 39602, 32051, 788, 311, 264, 6500, 16797, 8, 430, 6866, 2949, 279, 2536, 42305, 3074, 326, 8106, 315, 198, 64589, 2136, 13, 1102, 5727, 279, 2082, 315, 9967, 2038, 430, 374, 47701, 311, 345, 438, 264, 13651, 315, 11, 279, 18330, 2547, 477, 13836, 13, 578, 6332, 11105, 264, 198, 1321, 42725, 315, 682, 3347, 11704, 11, 3871, 449, 5938, 84889, 315, 198, 61665, 323, 8430, 13, 578, 9090, 2547, 52944, 11542, 315, 5873, 11, 719, 279, 198, 9866, 315, 11709, 706, 2736, 1027, 5497, 291, 13, 75980, 374, 13790, 11, 17425, 988, 4669, 279, 13836, 11, 323, 374, 15517, 635, 294, 439, 279, 198, 444, 15880, 315, 5199, 14385, 315, 279, 690, 13, 1054, 42, 20306, 863, 2216, 3445, 198, 4711, 2968, 17223, 11, 439, 22628, 304, 3766, 18330, 3495, 11, 1475, 5502, 374, 198, 9399, 481, 311, 279, 15861, 13, 2057, 63179, 11, 439, 374, 17037, 3967, 11, 71542, 198, 1161, 53829, 940, 25382, 8, 374, 279, 29774, 315, 11429, 315, 279, 690, 323, 27667, 198, 86390, 940, 47176, 220, 1306, 7106, 4648, 320, 1820, 77480, 5990, 11, 15123, 11, 4087, 70, 5382, 11, 477, 1820, 779, 19434, 9358, 23112, 278, 25761, 570, 47064, 1101, 374, 279, 3072, 315, 198, 265, 2910, 55149, 304, 279, 3823, 7106, 8106, 11, 902, 11, 439, 6982, 555, 198, 64589, 2136, 49236, 18856, 312, 325, 277, 523, 11, 649, 1193, 387, 2884, 555, 9306, 449, 279, 198, 55977, 690, 13, 2100, 682, 12966, 617, 11, 555, 9306, 11, 12146, 420, 38970, 13, 763, 198, 723, 684, 11, 25917, 3495, 43496, 430, 682, 11434, 527, 9405, 1234, 198, 1820, 1455, 23669, 4787, 369, 18330, 15740, 11, 912, 5030, 1148, 279, 198, 97755, 5084, 311, 387, 13, 816, 6033, 1541, 529, 259, 636, 9405, 2085, 701, 14765, 13, 29363, 25, 220, 23548, 264, 20406, 33824, 304, 279, 11827, 315, 21324, 689, 308, 198, 67865, 323, 11, 9093, 11, 2092, 24694, 220, 555, 8776, 38696, 1555, 279, 1005, 198, 1073, 1422, 18728, 2335, 39006, 13, 452, 2159, 10965, 25, 220, 3277, 279, 20893, 315, 264, 8521, 79257, 315, 21063, 374, 198, 1485, 66, 2954, 11, 1070, 374, 912, 5129, 459, 41919, 315, 25768, 6463, 315, 3634, 323, 198, 1712, 439, 584, 1440, 220, 1124, 13, 1952, 279, 2237, 315, 74998, 10965, 11, 1070, 374, 46071, 719, 912, 198, 31830, 11, 439, 3917, 323, 1665, 527, 832, 13, 1472, 9976, 22197, 9221, 279, 3861, 10323, 198, 327, 32836, 11627, 682, 439, 43361, 13, 763, 74998, 10965, 11, 25917, 11704, 5196, 198, 300, 2225, 14794, 323, 653, 1543, 83395, 259, 11, 3686, 1070, 374, 912, 5866, 20099, 13, 763, 420, 8903, 345, 1820, 1193, 3245, 430, 706, 264, 7314, 323, 459, 13696, 374, 279, 1180, 315, 21063, 198, 275, 726, 13, 12661, 2786, 25, 220, 578, 68647, 1385, 527, 14726, 430, 743, 279, 4553, 198, 83360, 7852, 374, 76, 304, 11633, 323, 20891, 1202, 2262, 13, 19408, 275, 822, 85633, 1385, 527, 198, 74053, 11, 539, 279, 1972, 10323, 13, 578, 1917, 10187, 459, 26762, 1358, 315, 10093, 198, 9210, 527, 25142, 23073, 418, 72, 49549, 323, 12756, 77772, 13, 36283, 93773, 198, 981, 3079, 1385, 527, 25, 320, 16, 8, 23748, 617, 26431, 323, 12939, 26, 220, 320, 17, 8, 2684, 374, 198, 64, 50802, 1584, 1990, 8081, 3695, 26, 220, 320, 18, 8, 2684, 374, 264, 907, 315, 3229, 5383, 2345, 198, 61665, 82, 527, 15525, 1606, 814, 527, 1054, 6095, 66545, 220, 320, 19, 8, 53389, 374, 5995, 198, 2000, 2585, 11, 323, 20237, 14117, 389, 6155, 8492, 13, 2052, 68647, 433, 552, 527, 198, 12821, 60056, 13, 10323, 320, 66163, 328, 1680, 578, 10323, 374, 7953, 11, 3686, 65070, 304, 11, 682, 1376, 2345, 1712, 1752, 345, 30096, 7314, 477, 842, 11, 2349, 1752, 11, 15690, 11, 323, 60214, 13, 4470, 315, 433, 198, 277, 5014, 17985, 11, 25917, 11, 323, 459, 24746, 3044, 315, 1054, 266, 2162, 7058, 2136, 13, 19524, 1102, 374, 279, 17139, 1207, 74301, 259, 1968, 505, 902, 5127, 529, 274, 5647, 315, 1054, 40, 89874, 277, 5014, 13, 578, 55643, 44874, 1587, 539, 1524, 1440, 5196, 439, 1054, 40, 863, 719, 439, 279, 1633, 198, 29714, 349, 315, 279, 8824, 369, 1778, 264, 5224, 13, 1102, 374, 30547, 323, 682, 49124, 13, 578, 10323, 374, 279, 44874, 315, 8903, 11, 279, 1952, 24639, 323, 2052, 2136, 315, 27638, 13, 1102, 6127, 383, 17139, 1054, 40, 12, 2136, 863, 315, 1615, 5979, 220, 788, 2136, 5196, 439, 279, 64050, 315, 279, 198, 359, 43415, 13, 14636, 11, 1193, 11, 649, 279, 1280, 288, 745, 60151, 387, 7633, 13, 17908, 1968, 25, 220, 9601, 374, 12439, 21742, 389, 279, 2237, 315, 3217, 323, 7000, 198, 1605, 13, 2052, 3217, 374, 44122, 323, 75098, 26, 9093, 11, 1524, 279, 13790, 345, 716, 1512, 940, 11, 52100, 91784, 367, 315, 1054, 265, 2786, 863, 4250, 387, 10534, 3734, 198, 11760, 3210, 13, 2052, 1054, 59677, 863, 374, 264, 44122, 17102, 13, 2052, 2324, 304, 1202, 28591, 374, 198, 6414, 23603, 11, 2536, 2727, 56912, 11, 2536, 755, 258, 481, 13, 1102, 374, 32227, 44122, 13, 30198, 25, 220, 30198, 374, 8844, 323, 1193, 1054, 1904, 19524, 304, 264, 2728, 2317, 13, 2052, 8206, 374, 198, 3323, 779, 2949, 264, 3738, 2237, 315, 25917, 13, 1789, 2937, 11, 311, 44491, 374, 198, 31628, 481, 11, 719, 520, 264, 3010, 6566, 11, 832, 16008, 1070, 374, 3604, 4400, 311, 198, 97944, 535, 13, 2684, 374, 912, 1054, 1605, 863, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " for the di\u0000cu lty\nsome people have in awakening with vigor and enthusiasm. Conversely, excessive Kidney Qi may manifest as increased sti\u0000ness\nand pain in the lower back during the peak hours of Bladder  and\nKidney  function, between three and seven P.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the maximum phase of anabolic or regenerative processes during the day?, \nA: Sleep \nQ: What is the purpose of the Heart Network, according to the text?, \nA: The Heart Network is responsible for maintaining awareness and consciousness, as well as governing the relationship between the inner and outer world. \nQ: What is the role of the Spleen, according to the text?, \nA: The Spleen regulates the digestion and assimilation of food, generates Qi and Blood, and maintains the integrity of the body by absorbing and distributing \u0000uids and \u0000uids. \nQ: What is the relationship between the Spleen and the other Organ Networks, as described in the text?, \nA: The Spleen is the minister of agriculture, overseeing the production and distribution of resources, and is responsible for the formation of the blood, the synthesis of Nutritive Essence, and the distribution of Qi. \nQ: According to the text, what is the purpose of the Kidney Network?, \nA: The Kidney is responsible for conserving and storing the Qi, and is the source of our imagination, creativity, and the ability to envision the future.<|eot_id|><|begin_of_text|>The\nPioneer  is action-oriented, whereas the Philosopher, who\ncharacterizes Water, is preoccupied with seeking  truth and exploring\nthe hidden mysteries through the medium of his own imaginative\nmind. The Peacemaker, stable, centered, and relaxed, personi\u0000es\nEarth, drawn  toward being a mediator in the service of harmony and\nunity. The Wizard, embodying Fire, is magnetic and exciting,\ninspiring faith that dreams can be realized and desires ful\u0000lled. The\nAlchemist, who personi\u0000es Metal, observes, studies, and analyzes\nphenomena to extract fundamental laws and principles in the\nservice of a universal order. The rocks in the river can shift, redirecting the water\u2019s  course,\naltering the shape of the riverbanks, but inexorably the river,\ntwisting and turning, follows the gravitational pull from the\nmountains to the sea. In that sense the river, like our identity, does\nnot change its fundamental direction of \u0000ow. How we live out our\nlives may shift and vary, but the primacy of one Phase  as our\norganizing force remains; we change, but our type does not. One\nPhase  fashions the context within which we evolve and acts as our\nprimary frame of reference, guiding our instincts and how we live\nthem. Knowing whether the power  of Wood, Fire, Earth, Metal, or Water\nis preeminent sheds light on the goals we set, the risks we take, the\ncompetence we manifest, the postures we adopt toward people and\nprojects, the expectations we have, the things that most threaten us,\nand the satisfactions from which we derive the greatest rewards. Our pattern also explains the otherwise mysterious con\u0000guration of\nour particular symptoms, why our stress manifests as sinus\ncongestion, our friend\u2019s as \u0000ts of irritability with neck tension, andour child\u2019s as lethargy and a stomachache. It reveals under what\ncircumstances we feel con\u0000ic t and why we prefer certain solutions,\nwhere there is resistance and bound-up energy and where there is\ncollapse and emptiness. Whic h of our talents and facultie s are most\ndeveloped and which remain stunted and neglected? In what\ncontext do we \u0000ourish, and in what context do we su\u0000er,\nexperiencing frustration and disappointment? For example, Wood  does well under the intense competitive\npressure that upsets Earth  and paralyzes Water. Water  prefers to\nhave time to think things through, and Earth  feels most comfortable\nwhen people are working together cheerfully. So Wood  thrives on\nthe challenge and fast pace that threatens Water  and Earth. Metal\nappreciates the same order that can hastily be cast aside by the\nimpulsiveness of Wood  and the excita bility of Fire. Earth  can be hurt\nand discourage d in attempts to be warm and friendly with Metal  and\nWater  types who remain detached and withdrawn. Yet Earth  may\nalso be just the animated, imposing social force these types need to\nbe included in events that would otherwise pass them by. We gravitate toward an environment that suits our character;\nsimilarly, it\u2019s easiest to develop in areas where we have natural\ntalent. Maslow\u2019s phrase \u201cWhen the only tool you have is a hammer,\nyou treat everything as if it were a nail\u201d describes typica l \u0000xations\nof character. For Wood  it is easy to interpret any circumstance as\nrequiring audacious action. Fire might perceive grati\u0000cation  as the\nend goal of any situation. Metal  adheres to rules and protocols even\nwhen these have become a hindrance. Water  may prefer to cogitate,\nperhaps losing the opportuni ty to realize or ful\u0000ll those visions. And\nEarth  may be so concerned with establishing balance and harmony\nthat the dynamic tension essential for movement and change is\nneutralized. The Five Phases, corresponding to the \u0000ve seasons, can be\nportrayed as \u0000ve people. Composite characters for each Phase\u2014\nSally, Hector, Dorothy, Louis, and Kate\u2014act out each archetypal\ndestiny. Since our English language is gender speci\u0000c, each type is\nalternately male and female. Yet the qualities and charac teristics of\neach type appear in male and female alike. The distinguishingfeatures of each of the Organ Networks  are embodied in each of the\n\u0000ve character types. Although one Phase predominates as our organizing force, we\nexist as a complex amalgam of all the Phases  in continuous interplay\n\u2014so all Five Phases  exist within every person. Like our DNA, the\npattern of these relationships is the tao of our individualized\nprocess, the template that molds our internal and external\nbehavior. 7 When action is demanded, our Wood  kicks into gear. When it is time to take pleasu re in the achievement of our goals, the\nFire aspect takes charge. When we let go of old habits and values to\nprepare for a new stage of our life, the power of Metal  enables us to\nsigh deeply and release. When our labors demand that we stop, rest,\ntake stock of what we have done, and rededicate ourselves to a fresh\npurpose, our Water  aspect gives us the renewed vitality and will to\ncarry on. When the vicissitudes of our lives threaten to overturn or\nde\u0000ect us from our path, our Earth  aspect returns us to an even keel. TYPOLOGY  IS NOT EQUIVALENT TO  PATHOLOGY\nOur patterns of disease and health both correspond to the Phase  that\ntypi\u0000es us. That is why the Five-Phase  system can be used to\nsimultaneously examine not only the process of sicknes s, but also\nthe process of health. Pathology and ontogeny are both expressions\nof our instrinsic self-or ganizing process\u2013one undermining,\nfragmenting, overwhelming, devolving, and the other a\u0000rming,\nintegrating, enlivening, and evolving. One way of applying Five-Phase Theory  has been simply to equate\npathology with typology\u2014ailments alone are then the basis of\ntyping. Within this reasoning, the Organ Network  in which you have\nthe most symptoms becomes synonymous with your type. For\nexample, if your symptoms are pu\u0000y eyes, backache, chilly hands\nand feet, and paralysis of motivation, all these problems are\nassociated with the Kidney Network, so you are considered a Water\ntype. However, the Phase  corresp onding to the greatest number of\nour symptoms is not necessarily the one that organizes us.Symptoms often appear not only in our primary Phase, but in those\nin con\u0000ict with or being dominated by it. Each Phase and Organ Network  is like a political leader who can\nbe benevolent and socially responsible or greedy and self-\naggrandizing: each one can serve the greater good of the body as a\nwhole or its own narrower self-interest. 8 We can think of the body\nas a political entity in which each Network  functions like a\nDepartment of State. The Liver is like a strate gic minister of defense,\nthe Heart  the royal monarch, the Spleen  a minister of agriculture and\ntrade, the Lung a minister of justice and secretary of state, and the\nKidney  a minister of interior and natural resources. Each of these has\na political role to play in serving the state of the organis m, as well\nas an individual need for maintaining its own existence. Each primary Phase  can subjugate or inhibit parts of ourselves\nthat are less developed. Our core Phase  can be a bully, injuring other\nPhases  by its domin ation. Or it can become weak, neglecting to\nprovide the leadership we rely upon for direction and guidance, and\nin turn be encroached upon by the Phase  that controls it. We can be\nthwarted as well as served by our core Phase. The Phases  that restrain or are restrain ed by our primary Phase\nare the ones likely to manifest the", "token_ids": [369, 279, 1891, 188, 20811, 326, 1919, 198, 15031, 1274, 617, 304, 75149, 449, 56022, 323, 36232, 13, 82671, 11, 27639, 32666, 3520, 58094, 1253, 14794, 439, 7319, 357, 72, 188, 2136, 198, 438, 6784, 304, 279, 4827, 1203, 2391, 279, 16557, 4207, 315, 2563, 21473, 220, 323, 198, 99608, 3520, 220, 734, 11, 1990, 2380, 323, 8254, 393, 13, 128009, 128000, 198, 48, 25, 10771, 311, 279, 1495, 11, 1148, 374, 279, 7340, 10474, 315, 459, 57565, 477, 1239, 75989, 11618, 2391, 279, 1938, 12909, 720, 32, 25, 24708, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 18449, 8304, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 18449, 8304, 374, 8647, 369, 20958, 17985, 323, 25917, 11, 439, 1664, 439, 10217, 279, 5133, 1990, 279, 9358, 323, 16335, 1917, 13, 720, 48, 25, 3639, 374, 279, 3560, 315, 279, 328, 698, 268, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 328, 698, 268, 80412, 279, 74502, 323, 40054, 13763, 315, 3691, 11, 27983, 58094, 323, 20671, 11, 323, 33095, 279, 17025, 315, 279, 2547, 555, 70275, 323, 50812, 220, 188, 92316, 323, 220, 188, 92316, 13, 720, 48, 25, 3639, 374, 279, 5133, 1990, 279, 328, 698, 268, 323, 279, 1023, 10995, 39810, 11, 439, 7633, 304, 279, 1495, 12909, 720, 32, 25, 578, 328, 698, 268, 374, 279, 13015, 315, 30029, 11, 68704, 279, 5788, 323, 8141, 315, 5070, 11, 323, 374, 8647, 369, 279, 18488, 315, 279, 6680, 11, 279, 39975, 315, 18878, 1018, 535, 84870, 11, 323, 279, 8141, 315, 58094, 13, 720, 48, 25, 10771, 311, 279, 1495, 11, 1148, 374, 279, 7580, 315, 279, 32666, 3520, 8304, 12909, 720, 32, 25, 578, 32666, 3520, 374, 8647, 369, 11357, 287, 323, 28672, 279, 58094, 11, 323, 374, 279, 2592, 315, 1057, 28899, 11, 28697, 11, 323, 279, 5845, 311, 48146, 279, 3938, 13, 128009, 128000, 791, 198, 47, 56498, 220, 374, 1957, 36185, 11, 20444, 279, 7302, 46459, 1174, 889, 198, 19740, 4861, 10164, 1174, 374, 864, 41456, 449, 11125, 220, 8206, 323, 24919, 198, 1820, 8340, 57700, 1555, 279, 11298, 315, 813, 1866, 77361, 198, 38824, 13, 578, 5250, 582, 59775, 1174, 15528, 11, 31288, 11, 323, 31467, 11, 1732, 72, 188, 288, 198, 44924, 1174, 15107, 220, 9017, 1694, 264, 69030, 304, 279, 2532, 315, 26348, 323, 198, 2498, 13, 578, 39487, 1174, 81658, 287, 6785, 11, 374, 24924, 323, 13548, 345, 1354, 79863, 10082, 430, 19226, 649, 387, 15393, 323, 32097, 5716, 188, 75, 839, 13, 578, 198, 2149, 75188, 1174, 889, 1732, 72, 188, 288, 19757, 1174, 81299, 11, 7978, 11, 323, 86281, 198, 15112, 6431, 64, 311, 8819, 16188, 7016, 323, 16565, 304, 279, 198, 8095, 315, 264, 20789, 2015, 13, 578, 23902, 304, 279, 15140, 649, 6541, 11, 6559, 287, 279, 3090, 753, 220, 3388, 345, 38377, 287, 279, 6211, 315, 279, 15140, 80046, 11, 719, 55981, 269, 2915, 279, 15140, 345, 15930, 11330, 323, 13353, 11, 11263, 279, 71019, 6958, 505, 279, 198, 16966, 1771, 311, 279, 9581, 13, 763, 430, 5647, 279, 15140, 11, 1093, 1057, 9764, 11, 1587, 198, 1962, 2349, 1202, 16188, 5216, 315, 220, 188, 363, 13, 2650, 584, 3974, 704, 1057, 198, 75, 1924, 1253, 6541, 323, 13592, 11, 719, 279, 9036, 2826, 315, 832, 28673, 220, 439, 1057, 198, 8629, 4954, 5457, 8625, 26, 584, 2349, 11, 719, 1057, 955, 1587, 539, 13, 3861, 198, 31833, 220, 282, 1003, 919, 279, 2317, 2949, 902, 584, 38680, 323, 14385, 439, 1057, 198, 6682, 4124, 315, 5905, 11, 51346, 1057, 62921, 323, 1268, 584, 3974, 198, 49818, 13, 58733, 3508, 279, 2410, 220, 315, 12404, 11, 6785, 11, 9420, 11, 19757, 1174, 477, 10164, 198, 285, 864, 336, 14168, 77039, 3177, 389, 279, 9021, 584, 743, 11, 279, 15635, 584, 1935, 11, 279, 198, 28344, 768, 584, 14794, 11, 279, 1772, 1439, 584, 11142, 9017, 1274, 323, 198, 17602, 11, 279, 17078, 584, 617, 11, 279, 2574, 430, 1455, 40250, 603, 345, 438, 279, 8795, 4109, 505, 902, 584, 43530, 279, 12474, 21845, 13, 5751, 5497, 1101, 15100, 279, 6062, 26454, 390, 188, 70, 2060, 315, 198, 414, 4040, 13803, 11, 3249, 1057, 8631, 84332, 439, 76914, 198, 444, 7114, 290, 11, 1057, 4333, 753, 439, 220, 188, 2641, 315, 30118, 2968, 449, 13272, 24408, 11, 323, 414, 1716, 753, 439, 98522, 867, 88, 323, 264, 23152, 1815, 13, 1102, 21667, 1234, 1148, 198, 44398, 372, 9623, 584, 2733, 390, 188, 292, 259, 323, 3249, 584, 10932, 3738, 10105, 345, 2940, 1070, 374, 13957, 323, 6965, 5352, 4907, 323, 1405, 1070, 374, 198, 18391, 323, 54169, 1918, 13, 1254, 292, 305, 315, 1057, 35032, 323, 73533, 648, 274, 527, 1455, 198, 16219, 291, 323, 902, 7293, 357, 28736, 323, 51533, 30, 763, 1148, 198, 2196, 656, 584, 220, 188, 414, 819, 11, 323, 304, 1148, 2317, 656, 584, 924, 188, 261, 345, 327, 32836, 11627, 33086, 323, 41698, 30, 1789, 3187, 11, 12404, 220, 1587, 1664, 1234, 279, 19428, 15022, 198, 47074, 430, 709, 5022, 9420, 220, 323, 1370, 5893, 32893, 10164, 13, 10164, 220, 55064, 311, 198, 19553, 892, 311, 1781, 2574, 1555, 11, 323, 9420, 220, 11321, 1455, 10882, 198, 9493, 1274, 527, 3318, 3871, 26085, 3725, 13, 2100, 12404, 220, 8983, 1924, 389, 198, 1820, 8815, 323, 5043, 18338, 430, 48926, 10164, 220, 323, 9420, 13, 19757, 198, 680, 2827, 43398, 279, 1890, 2015, 430, 649, 94532, 387, 6445, 16038, 555, 279, 198, 6802, 14630, 13071, 315, 12404, 220, 323, 279, 3521, 6388, 293, 1429, 315, 6785, 13, 9420, 220, 649, 387, 13194, 198, 438, 66087, 294, 304, 13865, 311, 387, 8369, 323, 11919, 449, 19757, 220, 323, 198, 29353, 220, 4595, 889, 7293, 45017, 323, 50682, 13, 14968, 9420, 220, 1253, 198, 19171, 387, 1120, 279, 11625, 11, 49941, 3674, 5457, 1521, 4595, 1205, 311, 198, 1395, 5343, 304, 4455, 430, 1053, 6062, 1522, 1124, 555, 13, 1226, 29059, 20227, 9017, 459, 4676, 430, 29076, 1057, 3752, 280, 65387, 398, 11, 433, 753, 30689, 311, 2274, 304, 5789, 1405, 584, 617, 5933, 198, 51977, 306, 13, 20459, 10516, 753, 17571, 1054, 4599, 279, 1193, 5507, 499, 617, 374, 264, 24354, 345, 9514, 4322, 4395, 439, 422, 433, 1051, 264, 32095, 863, 16964, 3666, 3074, 326, 220, 188, 87, 811, 198, 1073, 3752, 13, 1789, 12404, 220, 433, 374, 4228, 311, 14532, 904, 53237, 439, 198, 11265, 6322, 6264, 19995, 1957, 13, 6785, 2643, 45493, 8902, 72, 188, 65982, 220, 439, 279, 198, 408, 5915, 315, 904, 6671, 13, 19757, 220, 36051, 288, 311, 5718, 323, 32885, 1524, 198, 9493, 1521, 617, 3719, 264, 48419, 35206, 13, 10164, 220, 1253, 10932, 311, 62666, 20227, 345, 66372, 13490, 279, 4905, 16080, 13892, 311, 13383, 477, 5716, 188, 657, 1884, 58395, 13, 1628, 198, 44924, 220, 1253, 387, 779, 11920, 449, 31692, 8335, 323, 26348, 198, 9210, 279, 8915, 24408, 7718, 369, 7351, 323, 2349, 374, 198, 60668, 1534, 13, 578, 21594, 2405, 2315, 1174, 12435, 311, 279, 220, 188, 588, 15956, 11, 649, 387, 198, 403, 11872, 291, 439, 220, 188, 588, 1274, 13, 41739, 5885, 369, 1855, 28673, 2345, 198, 50, 750, 11, 89140, 11, 73658, 11, 12140, 11, 323, 30301, 2345, 533, 704, 1855, 5438, 295, 1100, 278, 198, 5086, 6577, 13, 8876, 1057, 6498, 4221, 374, 10026, 118020, 188, 66, 11, 1855, 955, 374, 198, 41512, 2718, 8762, 323, 8954, 13, 14968, 279, 29600, 323, 1181, 582, 2024, 5706, 315, 198, 9739, 955, 5101, 304, 8762, 323, 8954, 27083, 13, 578, 86055, 20922, 315, 1855, 315, 279, 10995, 39810, 220, 527, 78643, 304, 1855, 315, 279, 198, 188, 588, 3752, 4595, 13, 10541, 832, 28673, 35064, 988, 439, 1057, 35821, 5457, 11, 584, 198, 29675, 439, 264, 6485, 90865, 309, 315, 682, 279, 2405, 2315, 220, 304, 19815, 958, 1387, 198, 2345, 708, 682, 21594, 2405, 2315, 220, 3073, 2949, 1475, 1732, 13, 9086, 1057, 15922, 11, 279, 198, 14676, 315, 1521, 12135, 374, 279, 259, 3524, 315, 1057, 3927, 1534, 198, 4734, 11, 279, 3896, 430, 98834, 1057, 5419, 323, 9434, 198, 56966, 13, 220, 22, 3277, 1957, 374, 30526, 11, 1057, 12404, 220, 37350, 1139, 14787, 13, 3277, 433, 374, 892, 311, 1935, 88800, 84, 312, 304, 279, 26501, 315, 1057, 9021, 11, 279, 198, 17111, 13189, 5097, 6900, 13, 3277, 584, 1095, 733, 315, 2362, 26870, 323, 2819, 311, 198, 13923, 369, 264, 502, 6566, 315, 1057, 2324, 11, 279, 2410, 315, 19757, 220, 20682, 603, 311, 198, 82, 1108, 17693, 323, 4984, 13, 3277, 1057, 10278, 1105, 7631, 430, 584, 3009, 11, 2800, 345, 23609, 5708, 315, 1148, 584, 617, 2884, 11, 323, 2579, 291, 8630, 13520, 311, 264, 7878, 198, 77763, 11, 1057, 10164, 220, 13189, 6835, 603, 279, 36646, 75716, 323, 690, 311, 198, 74865, 389, 13, 3277, 279, 32531, 1056, 21237, 315, 1057, 6439, 40250, 311, 67687, 477, 198, 451, 188, 440, 603, 505, 1057, 1853, 11, 1057, 9420, 220, 13189, 4780, 603, 311, 459, 1524, 2004, 301, 13, 78374, 52532, 220, 3507, 4276, 86499, 13114, 877, 6542, 5257, 220, 27871, 46, 52532, 198, 8140, 12912, 315, 8624, 323, 2890, 2225, 8024, 311, 279, 28673, 220, 430, 198, 3737, 72, 188, 288, 603, 13, 3011, 374, 3249, 279, 21594, 12, 31833, 220, 1887, 649, 387, 1511, 311, 198, 15124, 495, 20933, 21635, 539, 1193, 279, 1920, 315, 14363, 4978, 274, 11, 719, 1101, 198, 1820, 1920, 315, 2890, 13, 8092, 2508, 323, 14848, 11968, 88, 527, 2225, 24282, 198, 1073, 1057, 9680, 28692, 659, 27609, 25893, 4954, 1920, 4235, 606, 78469, 345, 43302, 287, 11, 22798, 11, 3567, 20222, 11, 323, 279, 1023, 264, 188, 81, 5424, 345, 81829, 1113, 11, 665, 75, 2116, 287, 11, 323, 42028, 13, 3861, 1648, 315, 19486, 21594, 12, 31833, 31535, 220, 706, 1027, 5042, 311, 3312, 349, 198, 2398, 2508, 449, 3666, 2508, 2345, 607, 1392, 7636, 527, 1243, 279, 8197, 315, 198, 90902, 13, 25218, 420, 33811, 11, 279, 10995, 8304, 220, 304, 902, 499, 617, 198, 1820, 1455, 13803, 9221, 69593, 449, 701, 955, 13, 1789, 198, 8858, 11, 422, 701, 13803, 527, 18757, 188, 88, 6548, 11, 1203, 1815, 11, 81975, 6206, 198, 438, 7693, 11, 323, 86139, 315, 25835, 11, 682, 1521, 5435, 527, 198, 50187, 449, 279, 32666, 3520, 8304, 1174, 779, 499, 527, 6646, 264, 10164, 198, 1337, 13, 4452, 11, 279, 28673, 220, 1867, 18744, 389, 7113, 311, 279, 12474, 1396, 315, 198, 414, 13803, 374, 539, 14647, 279, 832, 430, 2942, 4861, 603, 815, 1631, 52273, 3629, 5101, 539, 1193, 304, 1057, 6156, 28673, 1174, 719, 304, 1884, 198, 258, 390, 188, 858, 449, 477, 1694, 30801, 555, 433, 13, 9062, 28673, 323, 10995, 8304, 220, 374, 1093, 264, 5054, 7808, 889, 649, 198, 1395, 20331, 72137, 323, 40418, 8647, 477, 57080, 323, 659, 7058, 351, 53766, 4954, 25, 1855, 832, 649, 8854, 279, 7191, 1695, 315, 279, 2547, 439, 264, 198, 67733, 477, 1202, 1866, 91529, 659, 65873, 13, 220, 23, 1226, 649, 1781, 315, 279, 2547, 198, 300, 264, 5054, 5502, 304, 902, 1855, 8304, 220, 5865, 1093, 264, 198, 27725, 315, 3314, 13, 578, 22617, 374, 1093, 264, 115130, 342, 292, 13015, 315, 9232, 345, 1820, 18449, 220, 279, 30336, 63854, 11, 279, 328, 698, 268, 220, 264, 13015, 315, 30029, 323, 198, 37171, 11, 279, 78336, 264, 13015, 315, 12437, 323, 19607, 315, 1614, 11, 323, 279, 198, 99608, 3520, 220, 264, 13015, 315, 15135, 323, 5933, 5070, 13, 9062, 315, 1521, 706, 198, 64, 5054, 3560, 311, 1514, 304, 13788, 279, 1614, 315, 279, 21874, 296, 11, 439, 1664, 198, 300, 459, 3927, 1205, 369, 20958, 1202, 1866, 14209, 13, 9062, 6156, 28673, 220, 649, 1207, 48802, 349, 477, 69033, 5596, 315, 13520, 198, 9210, 527, 2753, 8040, 13, 5751, 6332, 28673, 220, 649, 387, 264, 64176, 11, 86685, 1023, 198, 3438, 2315, 220, 555, 1202, 11358, 520, 290, 13, 2582, 433, 649, 3719, 7621, 11, 39332, 287, 311, 198, 62556, 279, 11692, 584, 17631, 5304, 369, 5216, 323, 19351, 11, 323, 198, 258, 2543, 387, 3289, 299, 3939, 5304, 555, 279, 28673, 220, 430, 11835, 433, 13, 1226, 649, 387, 198, 339, 36708, 291, 439, 1664, 439, 10434, 555, 1057, 6332, 28673, 13, 578, 2405, 2315, 220, 430, 97876, 477, 527, 97876, 1608, 555, 1057, 6156, 28673, 198, 548, 279, 6305, 4461, 311, 14794, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Many people go through the world and eat three meals a \nday until they have marked off their three score years and ten, \nand never know the real taste of the commonest article of \nfood. The use of condiments, the pouring of some mixed-up \nmess of something over foods just before we eat them, in the \nvain hope of making them better,  seems to be a sort of weird \nsuperstition. It seems to have become a kind of unaccountable \ninsanity. Of all the errors and stupid blunders that people have \nmade in their foolish effort to fix up foods, the condiment \nhabit has the least excuse for existence. Think of taking a \npure article of food and pouring over it a muddy colored \nliquid that was made somewhere in Europe out of\u2014well, here \nwe are compelled to call a halt. The imagination fails, and if it \ndid not, language would. Most individuals in polite society are extremely careful \nabout their persons. Their dress must fit just so, it must be \nmade of certain choice material, the linen must be spotless, \nthe colors with which they  bedeck themselves must \nharmonize. They are extremely careful about their \ncompanionship. Their house must face a certain way and the \nfurnishings must be just right. They are very cautious about \nwhat they say. They are very jealous of their opinions. They \nselect with much care their language. They will not venture \nout in threatening weather. They restrict themselves in every \nconceivable useless thing. They put the chain upon nearly all \ntheir liberties, and try hard so metimes to manacle the liberty \nof others. But these same wise people will sit in a fashionable cafe \nand dine upon an undrawn, cold-storage turkey that has been \na year dead, and pour over its ancient flesh a tar-colored fluid \nthat has been upon the shelf of  a grocer several years\u2014until it \nhas reached that limit of delic ious decay suggested by the \ngreen, slimy mildew in Roquefort cheese. All condiments, especially stock sauces and dressings, \nvinegar, mustards, and such things, possess absolutely no \nconstructive property, but all of them possess to a very large \ndegree the elements of decay and destruction. The great \nincrease in stomach and intestinal  diseases referred to by the \nbest medical authorities in the country is very largely due to \nthe habit of using condiments. The use of condiments is followed by two very \npronounced evils: First, they cause fermentation of foods, and \nirritation of the mucous membranes of the stomach, which \nexcites a false appetite and causes overeating\u2014the origin of a \ngreat many stomach ills. Second, they deprive the taste-buds of their rights, thus \nlessening the desire for perfect mastication. One of the first steps in adopting a reform or hygienic \ndietary is to eliminate from the bill of fare all condiments, hot \nsauces, and such stuff. Remember  their origin was not very \nrespectable. They seem to have  been created for the purpose \nof covering up something which we instinctively regard as \nunclean. HOW TO EAT. TO the average individual who eats everything in sight, who \naccepts as correct anything that is jumbled together and \ndished up by cunning Chinamen, greasy Africans and \nuneducated foreigners, knowing as little of the chemistry of \nfoods and their nutritive value as they do about the \ninhabitants of Sirius, this  title will be amusing. They will no doubt regard it as presuming upon their \nintelligence. They will expect to see on the next page \ninstructions as to how to draw th eir breath, though the fact is \nthat but few people know how to do either. The majority use \nabout one-third of their lung capacity and eat with less \nintelligence than a cornfield goose. There are several thousand taste-buds called \"papillae\" \non the top and root of the tongue. There are six groups of \nsalivary glands that work in harmony and in pairs. The two \nlargest groups are called the parotid glands. They are located \nin front of the ears on each side of the mouth. When the mouth receives food that is approved by the \ntaste-buds each motion of the jaw in mastication pumps out \nof these glands small particles of saliva which pour it into the \nmouth. The most delicious thing to the taste, therefore, is that \nthing which will exercise\u2014put into operation or call into \nactivity the greatest number of these tasters. Therefore, the \ncombining or mixing of foods in the mouth becomes not only \nof paramount importance, but the principal factor in \ndigestion, and in the enjoyment of what we eat. One article of food may call into use but one set of \ntasters, while two or three articles whose properties \nchemically agree, may put into use the entire six groups. Hence the logical place to mix and make combinations of \nfood is in the mouth. It is the crucible in which everything \nthat goes into the stomach should be tested and prepared, for \nthe obvious reason that the taste-buds occupy the very \nimportant position of being the police of the stomach. If they \nhave not been perverted, and abused, they will stand ever on \nguard to see that nothing goes into that strange factory \nwithout protest except that which will make good blood, \nmuscle, bone and brain. They will perform this service for us perfectly if we train \nand treat them decently; but if we abuse and pervert these \ndelicate organs by heaping upon them and forcing them to \naccept stimulating, irritating and unnatural things, they cease \nto perform their functions, and sullenly accept almost \nanything we choose to load upon them. Luigi Cornaro was a Venetian nobleman and \nphilosopher. He became a physical wreck at 40. He ceased \nphilosophizing about ethics and such things and decided to \nascertain why. He very soon solved the problem. It was overeating. He \nbegan by restricting himself to 12 ounces of solid food per day. As he advanced in age he still further reduced his daily \nration, until he partook of only one egg a day, in addition to a \nvery little wine and water. After adhering to this custom for many years and \nenjoying perfect health, he one  day partook of two ounces of \nsolid food, an experiment which nearly cost him his life. Some of his best works were written between the ages of 86 \nand 95. He lived to be 103 years old, while the best medicine \nmen of his day told him at 40 that he could never reach the \nage of 50. In subsisting wholly upon uncooked food, the natural \ntendency is for all the organs that are employed in converting \nfood into energy to become normal, and make no demands \nexcept those required by nature. They require more \nmastication, which is natu re's greatest guard against \novereating; but until the system adjusts itself to the new \nregime, it is best to partake of only about half the quantity \none would eat were the foods cooked, but masticate them \ntwice or three times as long. If people would masticate their food until it ceased to \ntaste, removing from the mouth the residue, if any, and \ninvoluntarily swallowing the liquid (soup) therefrom, it \nwould quadruple the pleasure of eating and eliminate forever \nfrom the catalogue of human ills indigestion, constipation and \novereating. In commencing the use of uncooked foods, one must not \nfail to remember that the taste and appetite so long fed on \nfired and devitalized foods must be reckoned with. If they \naccept the new diet, all is well; but should they rebel, give \nthem some of the old charcoal and ashes now and then. But \ngive them plenty of live, vita l foods again, and they will soon \naccept them. Then will one begin to live in a new world. Until taste and hunger are sufficiently well trained to \ndemand such food as the system needs, it is well to employ \nour learning to aid them. We should avoid the continuous use \nof such things as contain similar nutritive elements, that is to \nsay, we should not eat too much of any one thing. We should \nacquaint ourselves with the composition of the leading \narticles of diet, which will enable us to select intelligently our \ndaily menu until abnormal appetite  is changed to natural \nhunger. No greater question can possibly command the thoughts \nof people than the study of nature's infallible laws of feeding. When the proper energy and vita lity are given to the body by \ncorrect food a certain amount of motion becomes imperative. We would not need to take lessons in physical culture. We \nwould be forced to obey the demands of the body, thus \nsending to the lungs an extra amount of blood, which would \ncause deep breathing, or extra oxidation of waste matter. Therefore, if the great natural law of feeding was obeyed, \nwe would instinctively carry out the laws of motion and \nbreathing, which would give us not only perpetual insurance \nagainst disease, but emblazon the way to perfect health. MASTICATION. THE stomach has no teeth. Teeth were the product of \nnecessity. They were placed in the mouth by nature for the \nspecific purpose of emulsifying food, so that it could be \nabsorbed by the body. This process we call digestion. Food that is not thoroughly pulverized by mastication \nmust be reduced to solution by the stomach", "token_ids": [9176, 1274, 733, 1555, 279, 1917, 323, 8343, 2380, 21644, 264, 720, 1316, 3156, 814, 617, 13160, 1022, 872, 2380, 5573, 1667, 323, 5899, 11, 720, 438, 2646, 1440, 279, 1972, 12945, 315, 279, 4279, 478, 4652, 315, 720, 14239, 13, 578, 1005, 315, 9955, 12843, 11, 279, 51513, 315, 1063, 9709, 5352, 720, 50846, 315, 2555, 927, 15657, 1120, 1603, 584, 8343, 1124, 11, 304, 279, 720, 85, 467, 3987, 315, 3339, 1124, 2731, 11, 220, 5084, 311, 387, 264, 3460, 315, 16682, 720, 9712, 267, 684, 13, 1102, 5084, 311, 617, 3719, 264, 3169, 315, 653, 4711, 481, 720, 1354, 39370, 13, 5046, 682, 279, 6103, 323, 18754, 1529, 32109, 430, 1274, 617, 720, 28010, 304, 872, 46337, 5149, 311, 5155, 709, 15657, 11, 279, 9955, 3904, 720, 97802, 706, 279, 3325, 28391, 369, 14209, 13, 21834, 315, 4737, 264, 720, 52833, 4652, 315, 3691, 323, 51513, 927, 433, 264, 80573, 28296, 720, 54737, 430, 574, 1903, 15038, 304, 4606, 704, 315, 2345, 9336, 11, 1618, 720, 906, 527, 48984, 311, 1650, 264, 27365, 13, 578, 28899, 14865, 11, 323, 422, 433, 720, 23770, 539, 11, 4221, 1053, 13, 7648, 7931, 304, 48887, 8396, 527, 9193, 16994, 720, 9274, 872, 11434, 13, 11205, 8679, 2011, 5052, 1120, 779, 11, 433, 2011, 387, 720, 28010, 315, 3738, 5873, 3769, 11, 279, 55115, 2011, 387, 7858, 1752, 11, 720, 1820, 8146, 449, 902, 814, 220, 4950, 101458, 5694, 2011, 720, 13279, 1677, 553, 13, 2435, 527, 9193, 16994, 922, 872, 720, 45349, 919, 2200, 13, 11205, 3838, 2011, 3663, 264, 3738, 1648, 323, 279, 720, 69, 399, 819, 826, 2011, 387, 1120, 1314, 13, 2435, 527, 1633, 46878, 922, 720, 12840, 814, 2019, 13, 2435, 527, 1633, 41690, 315, 872, 18463, 13, 2435, 720, 1779, 449, 1790, 2512, 872, 4221, 13, 2435, 690, 539, 26255, 720, 412, 304, 27903, 9282, 13, 2435, 9067, 5694, 304, 1475, 720, 444, 346, 43672, 29948, 3245, 13, 2435, 2231, 279, 8957, 5304, 7154, 682, 720, 50828, 58455, 11, 323, 1456, 2653, 779, 2322, 1769, 311, 893, 8061, 279, 31220, 720, 1073, 3885, 13, 2030, 1521, 1890, 24219, 1274, 690, 2503, 304, 264, 60423, 42030, 720, 438, 66207, 5304, 459, 2073, 68668, 11, 9439, 63895, 45405, 430, 706, 1027, 720, 64, 1060, 5710, 11, 323, 5019, 927, 1202, 14154, 26000, 264, 12460, 58822, 15962, 720, 9210, 706, 1027, 5304, 279, 28745, 315, 220, 264, 10707, 3913, 3892, 1667, 2345, 39830, 433, 720, 4752, 8813, 430, 4017, 315, 61353, 602, 788, 31815, 12090, 555, 279, 720, 13553, 11, 30453, 88, 23900, 365, 304, 12093, 593, 4057, 17604, 13, 2052, 9955, 12843, 11, 5423, 5708, 91070, 323, 8679, 826, 11, 720, 62301, 12440, 11, 2011, 2402, 11, 323, 1778, 2574, 11, 15575, 11112, 912, 720, 7750, 535, 3424, 11, 719, 682, 315, 1124, 15575, 311, 264, 1633, 3544, 720, 42127, 279, 5540, 315, 31815, 323, 19814, 13, 578, 2294, 720, 79601, 304, 23152, 323, 63900, 220, 19338, 14183, 311, 555, 279, 720, 16241, 6593, 11527, 304, 279, 3224, 374, 1633, 14090, 4245, 311, 720, 1820, 14464, 315, 1701, 9955, 12843, 13, 578, 1005, 315, 9955, 12843, 374, 8272, 555, 1403, 1633, 720, 72239, 20018, 86907, 25, 5629, 11, 814, 5353, 74454, 315, 15657, 11, 323, 720, 404, 1018, 367, 315, 279, 65104, 788, 79348, 315, 279, 23152, 11, 902, 720, 40541, 3695, 264, 905, 38575, 323, 11384, 927, 91955, 22416, 6371, 315, 264, 720, 47991, 1690, 23152, 220, 3385, 13, 10657, 11, 814, 36980, 535, 279, 12945, 1481, 29088, 315, 872, 3268, 11, 8617, 720, 1752, 6147, 279, 12876, 369, 4832, 296, 5174, 367, 13, 3861, 315, 279, 1176, 7504, 304, 48810, 264, 15180, 477, 6409, 88364, 292, 720, 94942, 661, 374, 311, 22472, 505, 279, 4121, 315, 21057, 682, 9955, 12843, 11, 4106, 720, 82, 2933, 1634, 11, 323, 1778, 6392, 13, 20474, 220, 872, 6371, 574, 539, 1633, 720, 45734, 481, 13, 2435, 2873, 311, 617, 220, 1027, 3549, 369, 279, 7580, 720, 1073, 18702, 709, 2555, 902, 584, 31655, 3210, 5363, 439, 720, 1371, 2742, 13, 24440, 5257, 469, 835, 13, 5257, 279, 5578, 3927, 889, 50777, 4395, 304, 14254, 11, 889, 720, 10543, 82, 439, 4495, 4205, 430, 374, 503, 26902, 3871, 323, 720, 67, 3384, 709, 555, 81779, 49335, 25807, 11, 2886, 6539, 66738, 323, 720, 359, 66449, 48512, 11, 14392, 439, 2697, 315, 279, 30903, 315, 720, 96420, 323, 872, 69714, 535, 907, 439, 814, 656, 922, 279, 720, 258, 97802, 1821, 315, 61134, 11, 420, 220, 2316, 690, 387, 60986, 13, 2435, 690, 912, 10712, 5363, 433, 439, 23073, 287, 5304, 872, 720, 93375, 13, 2435, 690, 1755, 311, 1518, 389, 279, 1828, 2199, 720, 63395, 439, 311, 1268, 311, 4128, 270, 384, 404, 11745, 11, 3582, 279, 2144, 374, 720, 9210, 719, 2478, 1274, 1440, 1268, 311, 656, 3060, 13, 578, 8857, 1005, 720, 9274, 832, 30277, 315, 872, 21271, 8824, 323, 8343, 449, 2753, 720, 93375, 1109, 264, 14095, 2630, 63237, 13, 2684, 527, 3892, 16579, 12945, 1481, 29088, 2663, 330, 79, 391, 484, 6043, 1, 720, 263, 279, 1948, 323, 3789, 315, 279, 25466, 13, 2684, 527, 4848, 5315, 315, 720, 19776, 344, 661, 82375, 430, 990, 304, 26348, 323, 304, 13840, 13, 578, 1403, 720, 27995, 478, 5315, 527, 2663, 279, 1370, 354, 307, 82375, 13, 2435, 527, 7559, 720, 258, 4156, 315, 279, 25212, 389, 1855, 3185, 315, 279, 11013, 13, 3277, 279, 11013, 21879, 3691, 430, 374, 12054, 555, 279, 720, 83, 5642, 1481, 29088, 1855, 11633, 315, 279, 16942, 304, 296, 5174, 367, 43875, 704, 720, 1073, 1521, 82375, 2678, 19252, 315, 85657, 902, 5019, 433, 1139, 279, 720, 33780, 13, 578, 1455, 18406, 3245, 311, 279, 12945, 11, 9093, 11, 374, 430, 720, 1626, 902, 690, 10368, 2345, 631, 1139, 5784, 477, 1650, 1139, 720, 7323, 279, 12474, 1396, 315, 1521, 259, 14533, 13, 15636, 11, 279, 720, 22631, 5859, 477, 27890, 315, 15657, 304, 279, 11013, 9221, 539, 1193, 720, 1073, 74510, 12939, 11, 719, 279, 12717, 8331, 304, 720, 37439, 290, 11, 323, 304, 279, 45278, 315, 1148, 584, 8343, 13, 3861, 4652, 315, 3691, 1253, 1650, 1139, 1005, 719, 832, 743, 315, 720, 83, 14533, 11, 1418, 1403, 477, 2380, 9908, 6832, 6012, 720, 2464, 2740, 7655, 11, 1253, 2231, 1139, 1005, 279, 4553, 4848, 5315, 13, 32140, 279, 20406, 2035, 311, 6651, 323, 1304, 28559, 315, 720, 14239, 374, 304, 279, 11013, 13, 1102, 374, 279, 15131, 1260, 304, 902, 4395, 720, 9210, 5900, 1139, 279, 23152, 1288, 387, 12793, 323, 10235, 11, 369, 720, 1820, 8196, 2944, 430, 279, 12945, 1481, 29088, 48678, 279, 1633, 720, 15693, 2361, 315, 1694, 279, 4379, 315, 279, 23152, 13, 1442, 814, 720, 19553, 539, 1027, 824, 22361, 11, 323, 36665, 11, 814, 690, 2559, 3596, 389, 720, 27190, 311, 1518, 430, 4400, 5900, 1139, 430, 15234, 8803, 720, 30096, 8835, 3734, 430, 902, 690, 1304, 1695, 6680, 11, 720, 38827, 9326, 11, 17685, 323, 8271, 13, 2435, 690, 2804, 420, 2532, 369, 603, 14268, 422, 584, 5542, 720, 438, 4322, 1124, 15326, 398, 26, 719, 422, 584, 11737, 323, 824, 1653, 1521, 720, 9783, 8630, 36853, 555, 568, 14550, 5304, 1124, 323, 25957, 1124, 311, 720, 10543, 65792, 11, 85077, 323, 81846, 2574, 11, 814, 32616, 720, 998, 2804, 872, 5865, 11, 323, 274, 42574, 398, 4287, 4661, 720, 73254, 584, 5268, 311, 2865, 5304, 1124, 13, 83183, 22036, 17606, 574, 264, 18732, 295, 1122, 35482, 1543, 323, 720, 46185, 46459, 13, 1283, 6244, 264, 7106, 36850, 520, 220, 1272, 13, 1283, 59477, 720, 46185, 11597, 4954, 922, 32008, 323, 1778, 2574, 323, 6773, 311, 720, 5171, 7770, 3249, 13, 1283, 1633, 5246, 29056, 279, 3575, 13, 1102, 574, 927, 91955, 13, 1283, 720, 65, 16133, 555, 65951, 5678, 311, 220, 717, 49138, 315, 6573, 3691, 824, 1938, 13, 1666, 568, 11084, 304, 4325, 568, 2103, 4726, 11293, 813, 7446, 720, 2214, 11, 3156, 568, 961, 1982, 315, 1193, 832, 19151, 264, 1938, 11, 304, 5369, 311, 264, 720, 1225, 2697, 13378, 323, 3090, 13, 4740, 36051, 287, 311, 420, 2587, 369, 1690, 1667, 323, 720, 268, 4215, 287, 4832, 2890, 11, 568, 832, 220, 1938, 961, 1982, 315, 1403, 49138, 315, 720, 32127, 3691, 11, 459, 9526, 902, 7154, 2853, 1461, 813, 2324, 13, 4427, 315, 813, 1888, 4375, 1051, 5439, 1990, 279, 17051, 315, 220, 4218, 720, 438, 220, 2721, 13, 1283, 12439, 311, 387, 220, 6889, 1667, 2362, 11, 1418, 279, 1888, 16088, 720, 5794, 315, 813, 1938, 3309, 1461, 520, 220, 1272, 430, 568, 1436, 2646, 5662, 279, 720, 425, 315, 220, 1135, 13, 763, 5258, 11330, 42241, 5304, 653, 99797, 3691, 11, 279, 5933, 720, 83, 21906, 374, 369, 682, 279, 36853, 430, 527, 20011, 304, 34537, 720, 14239, 1139, 4907, 311, 3719, 4725, 11, 323, 1304, 912, 18651, 720, 11945, 1884, 2631, 555, 7138, 13, 2435, 1397, 810, 720, 76, 5174, 367, 11, 902, 374, 18050, 84, 312, 596, 12474, 7771, 2403, 720, 70030, 1113, 26, 719, 3156, 279, 1887, 84431, 5196, 311, 279, 502, 720, 1610, 547, 11, 433, 374, 1888, 311, 961, 731, 315, 1193, 922, 4376, 279, 12472, 720, 606, 1053, 8343, 1051, 279, 15657, 30205, 11, 719, 296, 5174, 349, 1124, 720, 15930, 560, 477, 2380, 3115, 439, 1317, 13, 1442, 1274, 1053, 296, 5174, 349, 872, 3691, 3156, 433, 59477, 311, 720, 83, 5642, 11, 18054, 505, 279, 11013, 279, 49232, 11, 422, 904, 11, 323, 720, 258, 12821, 3935, 6751, 91747, 279, 14812, 320, 90642, 8, 1070, 1527, 11, 433, 720, 41450, 30236, 6189, 279, 17069, 315, 12459, 323, 22472, 16058, 720, 1527, 279, 49639, 315, 3823, 220, 3385, 1280, 15505, 290, 11, 738, 49686, 323, 720, 70030, 1113, 13, 763, 1081, 11627, 279, 1005, 315, 653, 99797, 15657, 11, 832, 2011, 539, 720, 18910, 311, 6227, 430, 279, 12945, 323, 38575, 779, 1317, 23114, 389, 720, 69, 2757, 323, 3567, 2223, 1534, 15657, 2011, 387, 29299, 20262, 449, 13, 1442, 814, 720, 10543, 279, 502, 10173, 11, 682, 374, 1664, 26, 719, 1288, 814, 36417, 11, 3041, 720, 49818, 1063, 315, 279, 2362, 61203, 323, 67101, 1457, 323, 1243, 13, 2030, 720, 47530, 1124, 11510, 315, 3974, 11, 55576, 326, 15657, 1578, 11, 323, 814, 690, 5246, 720, 10543, 1124, 13, 5112, 690, 832, 3240, 311, 3974, 304, 264, 502, 1917, 13, 30070, 12945, 323, 34906, 527, 40044, 1664, 16572, 311, 720, 84031, 1778, 3691, 439, 279, 1887, 3966, 11, 433, 374, 1664, 311, 3539, 720, 414, 6975, 311, 12576, 1124, 13, 1226, 1288, 5766, 279, 19815, 1005, 720, 1073, 1778, 2574, 439, 6782, 4528, 69714, 535, 5540, 11, 430, 374, 311, 720, 37890, 11, 584, 1288, 539, 8343, 2288, 1790, 315, 904, 832, 3245, 13, 1226, 1288, 720, 582, 447, 1673, 13520, 449, 279, 18528, 315, 279, 6522, 720, 16641, 315, 10173, 11, 902, 690, 7431, 603, 311, 3373, 60538, 4501, 1057, 720, 49174, 5130, 3156, 35663, 38575, 220, 374, 5614, 311, 5933, 720, 71, 72722, 13, 2360, 7191, 3488, 649, 11000, 3290, 279, 11555, 720, 1073, 1274, 1109, 279, 4007, 315, 7138, 596, 4225, 543, 1260, 7016, 315, 26040, 13, 3277, 279, 6300, 4907, 323, 55576, 326, 488, 527, 2728, 311, 279, 2547, 555, 720, 20523, 3691, 264, 3738, 3392, 315, 11633, 9221, 48696, 13, 1226, 1053, 539, 1205, 311, 1935, 18872, 304, 7106, 7829, 13, 1226, 720, 41450, 387, 9770, 311, 41701, 279, 18651, 315, 279, 2547, 11, 8617, 720, 80796, 311, 279, 45274, 459, 5066, 3392, 315, 6680, 11, 902, 1053, 720, 1593, 5655, 27027, 11, 477, 5066, 71162, 315, 12571, 5030, 13, 15636, 11, 422, 279, 2294, 5933, 2383, 315, 26040, 574, 41701, 291, 11, 720, 906, 1053, 31655, 3210, 6920, 704, 279, 7016, 315, 11633, 323, 720, 21152, 44661, 11, 902, 1053, 3041, 603, 539, 1193, 66693, 8276, 720, 69849, 8624, 11, 719, 991, 2067, 5639, 279, 1648, 311, 4832, 2890, 13, 386, 6483, 12016, 13, 3247, 23152, 706, 912, 18311, 13, 98978, 1051, 279, 2027, 315, 720, 77, 4093, 488, 13, 2435, 1051, 9277, 304, 279, 11013, 555, 7138, 369, 279, 720, 52340, 7580, 315, 991, 14630, 7922, 3691, 11, 779, 430, 433, 1436, 387, 720, 3518, 269, 2788, 555, 279, 2547, 13, 1115, 1920, 584, 1650, 74502, 13, 12369, 430, 374, 539, 27461, 71255, 1534, 555, 296, 5174, 367, 720, 25849, 387, 11293, 311, 6425, 555, 279, 23152], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "leged\tto\thave\tsaid,\t\u201cRare\tit\tis\tin\tthe\tuniverse\tto\tbe\nborn\tinto\ta\thuman\tlifetime;\trarer\tstill\tis\tit\tto\thear\tof\tthe\tdharma;\trarer\tstill\nis\tit\tto\taccept\tthe\tteachings;\trarer\tstill\tis\tit\tto\tact\ton\tthe\tteachings;\tand\teven\nrarer\tstill\tis\tit\tto\trealize\tthe\ttruth\tof\tthe\tteachings.\u201d\tTo\teven\thear\tof\nenlightenment\tis\talready\tthe\trarest\tof\tgifts. Anyone\twho\thas\tever\theard\tof\nenlightenment\twill\tnever\tbe\tsatisfied\twith\tanything\telse. Information\titself\tthus\tbecomes\tthe\tteacher\tbut\trequires\tassent\tby\tthe\nindividual\u2019s\tspiritual\twill\tto\tbecome\tactivated. The\tspiritual\tteacher\twho\nhas\treached\tspiritual\tmaturity\tremembers\tthat\tthe\tdevotee\tis\tfrequently\nenthusiastic\tbut\tna\u00efve. The\tna\u00efve\tdevotee\tis\teasily\tdeceived\tby\tfalse\nteachers\tor\tteachings\tthat\tare\tattractively\tpackaged. Guidance\tis\ttherefore\nanother\tvalue\tof\tthe\tguru\twho\tsteers\tthe\tstudent\taway\tfrom\tenticing\npitfalls\tof\tspiritual\tseduction\tand\tglamour. The\tteacher\u2019s\tfunction\tis\tto\ninspire,\tto\tinstruct,\tand\tto\tconfirm\tby\tpersonal\ttestimony\tthe\ttruth\tof\nteachings\tand\tto\tencourage\tstudents\twho\tare\tstruggling\twith\tthe\tpath. Another\tgreat\tservice\tthe\tteacher\tprovides\tis\texplanation\tand\nclarification. Many\tancient\tteachings\tare\tcorrect\tand\tvalid\tbut\tare\tmerely\n\u2018bare\tbones\u2019\tand\tinsufficient,\twhich\tleads\tto\tmisinterpretation. The\tteacher\nis\tneeded\tnot\tonly\tto\tspeak\tthe\ttruth\tand\tlight\tthe\tway\tfor\tthe\tstudent\u2019s\nfootsteps\tbut\talso\tto\tgive\texplanations. The\ttrue\tteacher,\tthrough\nenlightenment,\tis\talready\ttotal\tand\tcomplete\tand\thas\tno\tneeds\tto\tbe\tmet\tby\nstudents,\tnor\tanything\tto\tbe\tgained\tby\thaving\tfollowers. The\ttrue\tteacher\nhas\tno\tdesire\tfor\tcontrol\tover\tothers\tor\tany\ttype\tof\tpowers\tor\tsymbols\nthereof. All\tpomp,\twealth,\tand\tadornment\tare\tmeaningless,\tand\tthe\tsage\tis\nnot\tattracted\tby\tthe\ttrinkets\tof\tthe\tworld\tor\tanything\tthat\tis\tillusory\tand\ntransient. To\tthe\tteacher,\tthe\tbody\tis\trelevant\tonly\tto\tthe\tdegree\tthat\tit\tis\tthe\nmeans\tof\tcommunicating\twith\tothers\tin\tthe\tordinary\tworld. It\tis\ttherefore\na\tcommunication\tmedium. The\tteacher\tis\tat\tall\ttimes\tthe\tinvisible\tSelf. There\tis\tno\t\u2018person\u2019\tpresent\tand,\ttherefore,\tthe\tSelf\tis\tdevoid\tof\nanthropomorphic\ttraits. There\tremain\tabout\tthe\tteacher\tthe\tvestiges\tof\tthe\npersona,\twhich\tis\tthe\tcollection\tof\tsocial\tlearnings\tthat\tfacilitates\ninteraction\tand\tverbalization\twith\tthe\tordinary\tworld. There\tis\tneither\nattraction\tnor\taversion\tto\tthe\tworld\tand\tits\tcontents\tor\tvalues. The\tmature\tteacher\thas\tpassed\tbeyond\tthe\tincapacitating\tphase\tof\ninitial\tbliss\tand\texists\tin\ta\tdomain\tof\tinfinite\tpeace. This\tis\ta\tnonemotional\nstate\tof\tjoy\tthat\tconsists\tof\tan\tall-knowingness\tand\ta\tcertainty\tof\tthe\ncompleteness\tof\tthe\tabsolute. The\twork\tof\tthe\tteacher\tis\tto\ttranslate\tthe\nineffable\tinto\tthe\tcomprehensible,\tthe\tformless\tinto\tform,\tand\tto\ttry\tto\nanticipate\tmisunderstandings\tthat\tcould\tarise. Although\tthe\tteacher\tno\nlonger\t\u2018thinks\u2019\tin\tworldly\tterms,\tthe\tknowledge\tof\thow\tto\ttranslate\tthe\ninfinitely\tsubjective\tinto\tmeaningful\tterminology\tis\this\tgift\tand\tis\tactually\na\tfunction\tof\tthe\tHoly\tSpirit. The\tsage\tserves\tthe\tfollowers\tin\tanother\tnonverbal\tway\tin\tthat\tthe\nenlightened\tconsciousness\ttransmits\tthat\tvibrational\tfrequency\tto\tthe\nhuman\tthought\tfield\tof\tconsciousness\tand\tawareness. This\tis\tan\teffect\tandconsequence\tof\tthat\tawareness. To\tteach\tit\tis\ta\tchoice\tand\tthe\tresult\tof\tan\nagreement. Q:\tYou\temphasize\tto\talways\tcalibrate\tthe\tlevel\tof\ttruth\tof\ta\tteacher\tor\ta\nteaching. Can\u2019t\tteachers\tjust\tbe\taccepted\ton\tfaith\tor\treputation? A:\tAbsolutely\tnot. The\tmind\tis\tvery\tna\u00efve\tand\textremely\tgullible. It\tis\teasily\nimpressed\tand\tvulnerable\tto\tpersuasion\tand\tmanipulation. Remember\tthat\nthe\tmajority\tof\tpeople\ton\tthe\tplanet\tcalibrate\tway\tbelow\t400,\tthe\tlevel\tof\nReason\tand\tIntellect. They\tare\teasily\tswayed\tby\tlogical\tsentimentality\tand\nabsurd\temotionalism\tand\tslogans. Juries\tconvict\tthe\tinnocent,\tand\tvoters\npass\tabsurd\tlaws\tthat\tare\tblatantly\tunconstitutional. These\tserious\terrors\nare\toccurring\tin\tan\tarea\tof\tonly\tordinary\tmatters. When\tit\tpertains\tto\tthe\nspiritual,\tthe\tmind\tis\teven\tless\treliable. It\thas\tno\texperiential\tevidence\tto\nfollow\tat\tall,\tand,\ttherefore,\tit\tusually\tblindly\tfollows\tsocial,\tethnic,\tor\nfamily\tprecedent. Most\tpeople\u2019s\tspiritual\tand\treligious\tbeliefs\tare\ntherefore\tdetermined\tby\t\u2018accident\u2019\tof\tbirth\tand\tcultural\tidentification. The\nego\tadopts\tthe\tbelief\tsystems\tas\t\u2018mine\u2019\tand\tthen\tproceeds\tto\tdefend\tthem. Whether\tthe\tbeliefs\thave\tany\tvalidity\tcannot\tbe\tascertained\tby\tthe\tmind\nand\ttherefore\thave\tto\tbe\toverly\tdefended,\tand\toften\tto\ta\tfanatical\tdegree,\nprimarily\tbecause\tthey\tare\tvulnerable\tto\tattack. Truth\tthat\tis\texperiential\tdoes\tnot\thave\tto\tbe\tdefended. It\tis\tmerely\ta\nmatter\tof\tfact. Therefore,\t\u2018believers\u2019\tare\tthe\tmost\tvociferous\tand\tmilitant\nin\texpressing\ttheir\tviews. The\ttrue\tseeker\tof\ttruth\tis\ttherefore\twell\nforewarned\tto\tavoid\tthe\tinfluence\tof\tbelievers,\taggressive\tproselytizers,\nand\treligious\tfanatics\tof\tall\tpersuasions. Knowledge\tbased\ton\tfaith\tand\ttrue\texperience\tis\tcalm. It\tinvites\trather\nthan\ttries\tto\tconvince. It\tattracts\tby\tvirtue\tof\tits\tintrinsic\tmerit\tand\tthe\ninnate\tpower\tof\tthe\ttruth\titself. Truth\tdoes\tnot\trely\ton\tforce\tby\tpersuasion\nor\targument;\tit\texplains\tbut\tdoes\tnot\ttry\tto\tconvince. Because\tof\tthe\tmind\u2019s\tna\u00efvet\u00e9\tand\tvulnerability\tto\terror,\tplus\ta\tsociety\nthat\tis\tdominated\tby\t\u2018nontruth\u2019,\tthe\tdiscovery\tof\ta\tverifiable\tmeans\tof\ndetermining\tnot\tonly\ttruth\tfrom\tfalsehood,\tbut\talso\tthe\tactual\tdegree\tof\ntruth,\tis\tan\tamazing\tbreakthrough\tand\ta\tpractical\tboon\tto\tthe\tspiritual\nseeker. We\tare\tnow\tat\ta\tperiod\tin\thistory\tcomparable\tto\tthe\tdiscovery\tof\nthe\tcompass\tor\tthe\ttelescope. The\tevaluation\tof\tspiritual\tteachings\tbasically\trequires\tonly\ttwo\ncalibrations,\tone\tof\tthe\tteacher\tand\tone\tof\tthe\ttruth\tof\tthe\tteachings\nthemselves. These\ttwo\tfigures\tthen\tprovide\tan\textremely\tvaluable\tguide\tto\nan\tunderstanding\tthat\tpreviously\thas\tnot\tbeen\tavailable\tto\teither\tteachers\nor\tstudents. In\tthe\tpast,\teven\tthe\tbest\tsages\twere\tunaware\tof\twhat\tlevel\tof\ttruth\tthey\nwere\texperiencing\tor\tteaching. Each\twas\treally\tan\texplorer\tand\tdiscoverer\nof\thigher\trealms\tof\tawareness. Their\tmemoirs\tand\tteachings\tare\treports\tof\nrarely\texperienced\tand\tunfamiliar\trealms\tof\tpossible\tawareness\tof\tReality. To\treach\tsuch\tlevels\talso\trequired\tgreater-than-average\tcourage\tand\nconviction\tto\texplore\tthe\tstratospheres\tof\tconsciousness\twithout\tan\naltimeter\tor\tmap. Each\texplorer\thad\tboth\tan\tinner\tand\touter\tsage\tbut\tno\n\u2018global\tdirection\tfinder\u2019,\tsuch\tas\tthe\tmap\tof\tconsciousness\tor\tmuscle\ntesting,\tto\trefer\tto\tfor\tcertainty. In\tthe\tworld\tthere\tare\tspiritual\tteachers\twhose\tknowledge\tcomes\tfrom\nactual\tpersonal\t\u2018spiritual\texperience\u2019,\tand\tthen\tthere\tare\tthe\t\u2018teachers\nabout\u2019,\twhose\tinformation\tis\tvia\tacademic\tor\tintellectual\tmeans. A", "token_ids": [1978, 291, 32809, 9793, 525, 1942, 3864, 11, 197, 2118, 67511, 24263, 20501, 17886, 33188, 21113, 8194, 32809, 74242, 198, 16381, 2129, 78, 11575, 9793, 7282, 8986, 29615, 26, 7145, 61570, 18895, 484, 20501, 24263, 32809, 197, 87160, 44323, 33188, 2765, 78338, 26, 7145, 61570, 18895, 484, 198, 285, 24263, 32809, 197, 10543, 33188, 197, 668, 613, 826, 26, 7145, 61570, 18895, 484, 20501, 24263, 32809, 93799, 25653, 33188, 197, 668, 613, 826, 26, 53577, 7883, 1055, 198, 45083, 261, 18895, 484, 20501, 24263, 32809, 92974, 553, 33188, 26665, 952, 44323, 33188, 197, 668, 613, 826, 2029, 197, 1271, 7883, 1055, 197, 87160, 44323, 198, 268, 4238, 53061, 20501, 197, 46584, 33188, 7145, 15795, 44323, 3253, 2130, 82, 13, 33634, 197, 14965, 64355, 197, 2099, 197, 55603, 44323, 198, 268, 4238, 53061, 6831, 484, 197, 37593, 74242, 1942, 47365, 48048, 197, 73254, 2525, 13, 8245, 24263, 726, 197, 34232, 2282, 762, 20969, 33188, 197, 24247, 2282, 332, 197, 42475, 197, 395, 306, 197, 1729, 33188, 198, 55977, 753, 1942, 53829, 940, 6831, 484, 32809, 2282, 52521, 197, 31262, 13, 578, 1942, 53829, 940, 197, 24247, 197, 14965, 198, 4752, 17643, 3939, 1942, 53829, 940, 2157, 38954, 197, 1864, 7207, 64442, 33188, 28402, 1295, 68, 20501, 1186, 70941, 198, 306, 13092, 72, 5174, 2282, 332, 197, 3458, 38672, 588, 13, 578, 197, 3458, 38672, 588, 28402, 1295, 68, 20501, 7883, 38367, 59451, 8946, 197, 1729, 37112, 198, 82080, 82266, 197, 668, 613, 826, 64442, 197, 548, 36547, 2193, 3210, 3303, 474, 3359, 13, 82661, 20501, 197, 19041, 1348, 198, 43063, 16709, 44323, 33188, 3253, 21585, 197, 14965, 197, 5455, 388, 33188, 197, 12307, 197, 14075, 43827, 197, 4351, 287, 198, 33686, 33695, 44323, 1942, 53829, 940, 1942, 291, 2720, 53577, 9123, 309, 414, 13, 578, 197, 24247, 753, 7679, 20501, 32809, 198, 1354, 23772, 11, 32809, 17886, 1257, 11, 53577, 32809, 197, 14119, 197, 1729, 99905, 278, 18684, 65556, 33188, 26665, 952, 44323, 198, 668, 613, 826, 53577, 32809, 197, 967, 61140, 18895, 16685, 197, 14965, 197, 548, 11609, 63031, 48048, 33188, 27879, 13, 13596, 3253, 1244, 54034, 33188, 197, 24247, 197, 782, 68254, 20501, 8285, 36990, 53577, 198, 13115, 2461, 13, 9176, 197, 1149, 1188, 197, 668, 613, 826, 197, 548, 1470, 28132, 53577, 57422, 2282, 332, 197, 548, 197, 1195, 989, 198, 14336, 55202, 2282, 3233, 529, 53577, 197, 1354, 27781, 11, 197, 8370, 197, 99470, 32809, 2157, 285, 17324, 367, 13, 578, 197, 24247, 198, 285, 197, 41917, 98366, 197, 3323, 32809, 1942, 23635, 33188, 26665, 952, 53577, 95053, 33188, 197, 3195, 2066, 33188, 197, 12307, 753, 198, 5447, 25047, 2282, 332, 197, 19171, 32809, 3253, 535, 8285, 10609, 811, 13, 578, 43908, 197, 24247, 11, 197, 20322, 198, 268, 4238, 53061, 11, 20501, 197, 46584, 35593, 53577, 197, 15079, 53577, 64355, 73204, 197, 56345, 32809, 74242, 2157, 295, 197, 1729, 198, 38318, 11, 9215, 269, 197, 73254, 32809, 74242, 3253, 2692, 197, 1729, 9793, 2370, 1186, 1573, 388, 13, 578, 43908, 197, 24247, 198, 4752, 73204, 54012, 556, 2066, 83886, 197, 2017, 23021, 3058, 82266, 197, 3852, 13459, 44323, 3303, 16345, 82266, 1942, 12048, 198, 19041, 1073, 13, 2052, 3303, 14773, 11, 197, 31633, 11, 53577, 99880, 95575, 197, 548, 2157, 5420, 287, 1752, 11, 53577, 33188, 1942, 425, 20501, 198, 1962, 36547, 55535, 197, 1729, 33188, 26665, 771, 1441, 44323, 33188, 77608, 82266, 197, 73254, 64442, 20501, 197, 87437, 683, 53577, 198, 1485, 1188, 13, 2057, 33188, 197, 24247, 11, 33188, 36502, 20501, 17643, 8532, 197, 3323, 32809, 33188, 197, 42127, 64442, 24263, 20501, 33188, 198, 47321, 44323, 197, 26660, 1113, 48048, 23021, 3058, 17886, 33188, 197, 21707, 77608, 13, 1102, 20501, 197, 19041, 1348, 198, 64, 197, 51271, 197, 27178, 13, 578, 197, 24247, 20501, 36547, 52060, 3324, 1769, 33188, 17886, 12887, 7721, 491, 13, 2684, 20501, 73204, 197, 14336, 9164, 529, 3303, 2762, 53577, 11, 197, 19041, 1348, 11, 33188, 7721, 491, 20501, 59451, 1019, 44323, 198, 32329, 897, 71017, 197, 63733, 13, 2684, 197, 48684, 197, 9274, 33188, 197, 24247, 33188, 5306, 478, 52763, 44323, 33188, 198, 71694, 11, 197, 8370, 20501, 33188, 1470, 1947, 44323, 1942, 2772, 197, 12964, 826, 64442, 1186, 582, 3748, 988, 198, 69175, 53577, 197, 424, 13616, 2065, 48048, 33188, 197, 21707, 77608, 13, 2684, 20501, 197, 818, 2544, 198, 3064, 1335, 9215, 269, 197, 402, 1349, 32809, 33188, 77608, 53577, 197, 1220, 197, 18075, 82266, 47039, 13, 578, 2157, 1598, 197, 24247, 64355, 42531, 291, 2282, 23478, 33188, 197, 2910, 391, 582, 50644, 197, 26199, 44323, 198, 9613, 97521, 1056, 53577, 8285, 1705, 17886, 11575, 2765, 3199, 44323, 17886, 26806, 197, 55225, 13, 1115, 20501, 11575, 197, 6414, 336, 41964, 198, 2513, 44323, 197, 4215, 64442, 197, 6387, 1705, 44323, 80557, 52060, 100220, 287, 2136, 53577, 11575, 1470, 81246, 44323, 33188, 198, 884, 698, 64197, 44323, 33188, 197, 17625, 13, 578, 98138, 44323, 33188, 197, 24247, 20501, 32809, 197, 14372, 33188, 198, 483, 544, 481, 2129, 78, 33188, 33910, 31882, 37864, 11, 33188, 38510, 1752, 2129, 78, 38510, 11, 53577, 32809, 6942, 32809, 198, 8322, 575, 349, 2157, 285, 8154, 2752, 826, 64442, 1470, 619, 70440, 1082, 13, 10541, 33188, 197, 24247, 73204, 198, 4930, 261, 197, 14336, 339, 15872, 529, 17886, 77608, 398, 197, 18853, 11, 33188, 16868, 52286, 44323, 197, 5269, 32809, 197, 14372, 33188, 198, 13885, 7627, 29724, 51591, 2129, 78, 2157, 5420, 287, 1285, 197, 23827, 2508, 20501, 9793, 285, 3253, 2130, 53577, 20501, 197, 74128, 198, 64, 7679, 44323, 33188, 13595, 5849, 7721, 53829, 13, 578, 1942, 425, 1942, 13583, 33188, 1186, 1573, 388, 17886, 197, 43063, 197, 6414, 424, 13616, 197, 3195, 17886, 64442, 33188, 198, 268, 4238, 6901, 38303, 23995, 2136, 73553, 45803, 64442, 5306, 10892, 1697, 1186, 16224, 32809, 33188, 198, 26380, 197, 61665, 40350, 44323, 38303, 23995, 2136, 53577, 197, 20111, 2136, 13, 1115, 20501, 80557, 89170, 53577, 444, 15880, 44323, 64442, 197, 20111, 2136, 13, 2057, 197, 668, 613, 24263, 20501, 11575, 197, 12008, 53577, 33188, 9753, 44323, 80557, 198, 351, 17589, 13, 1229, 25, 197, 2675, 67304, 51480, 553, 32809, 197, 33222, 92853, 44192, 33188, 54843, 44323, 26665, 952, 44323, 11575, 197, 24247, 82266, 11575, 198, 668, 12092, 13, 3053, 1431, 197, 82080, 197, 4345, 74242, 197, 55674, 25653, 1186, 64, 411, 82266, 17643, 13623, 30, 362, 25, 23845, 1302, 9887, 98366, 13, 578, 2157, 485, 20501, 197, 1225, 197, 3458, 38672, 588, 53577, 96550, 54358, 3253, 620, 1260, 13, 1102, 20501, 7883, 38367, 198, 318, 14655, 53577, 5306, 94007, 32809, 3303, 388, 84, 18239, 53577, 197, 1543, 575, 2987, 13, 20474, 64442, 198, 1820, 2157, 3111, 488, 44323, 197, 16455, 25653, 33188, 197, 51174, 92853, 44192, 197, 3195, 2282, 50481, 197, 3443, 11, 33188, 54843, 44323, 198, 26197, 53577, 197, 50199, 772, 13, 2435, 197, 548, 7883, 38367, 1942, 3195, 291, 197, 1729, 6867, 950, 1942, 306, 3904, 2786, 53577, 198, 3518, 16468, 67304, 41964, 2191, 53577, 1942, 848, 598, 13, 622, 10612, 197, 12296, 858, 33188, 197, 6258, 511, 306, 11, 53577, 5306, 40896, 198, 6519, 197, 3518, 16468, 8986, 8805, 64442, 197, 548, 97521, 266, 18007, 21113, 49674, 13, 4314, 197, 94427, 74524, 198, 548, 197, 511, 46839, 17886, 80557, 96168, 44323, 197, 3323, 197, 21707, 2157, 10385, 13, 3277, 24263, 3303, 531, 1771, 32809, 33188, 198, 86390, 940, 11, 33188, 2157, 485, 20501, 7883, 1055, 197, 1752, 17643, 51430, 13, 1102, 64355, 73204, 8285, 716, 1188, 532, 7883, 28580, 32809, 198, 19070, 36547, 52060, 11, 53577, 11, 197, 19041, 1348, 11, 24263, 197, 44066, 197, 94009, 398, 1186, 1573, 82, 1942, 2772, 11, 197, 81518, 11, 82266, 198, 19521, 197, 27244, 306, 13, 7648, 197, 16455, 753, 1942, 53829, 940, 53577, 197, 97250, 2282, 301, 30921, 197, 548, 198, 19041, 1348, 2765, 47737, 197, 1729, 197, 14336, 4575, 1748, 529, 44323, 2282, 4914, 53577, 1470, 44547, 197, 92677, 13, 578, 198, 13546, 197, 2172, 13044, 33188, 2282, 301, 4843, 41393, 82, 61551, 197, 14336, 6095, 529, 53577, 59733, 197, 782, 4739, 82, 32809, 7604, 408, 197, 49818, 13, 13440, 33188, 2282, 301, 30921, 9793, 525, 197, 3852, 57422, 488, 1470, 3483, 74242, 197, 5171, 531, 2692, 197, 1729, 33188, 2157, 485, 198, 438, 197, 19041, 1348, 9793, 525, 32809, 74242, 197, 2017, 398, 7604, 2954, 11, 53577, 197, 61917, 32809, 11575, 1186, 276, 62172, 197, 42127, 345, 18375, 6751, 2282, 6769, 197, 20670, 197, 548, 5306, 94007, 32809, 93706, 13, 30198, 64442, 20501, 8285, 716, 1188, 532, 2765, 7217, 98366, 9793, 525, 32809, 74242, 7604, 2954, 13, 1102, 20501, 197, 1195, 989, 11575, 198, 60065, 44323, 1186, 533, 13, 15636, 11, 197, 14336, 32898, 3078, 529, 197, 548, 33188, 2157, 537, 5306, 511, 11691, 788, 53577, 2157, 3748, 519, 198, 258, 8285, 1911, 287, 33188, 404, 197, 5182, 13, 578, 43908, 197, 26797, 261, 44323, 26665, 952, 20501, 197, 19041, 1348, 6831, 616, 198, 1348, 34581, 291, 32809, 197, 48956, 33188, 17886, 41116, 44323, 2282, 301, 648, 3078, 11, 197, 351, 47819, 197, 782, 82, 989, 83, 12509, 345, 438, 197, 97250, 1186, 276, 29470, 44323, 52060, 3303, 388, 84, 88771, 13, 33025, 2282, 1503, 25653, 1186, 64, 411, 53577, 43908, 8285, 13267, 20501, 1470, 7828, 13, 1102, 197, 14386, 3695, 7145, 1894, 198, 54895, 197, 4646, 32809, 197, 12296, 1736, 13, 1102, 36547, 37288, 197, 1729, 5306, 2154, 361, 44323, 197, 1220, 17886, 46102, 197, 1195, 275, 53577, 33188, 198, 6258, 349, 3303, 1223, 44323, 33188, 26665, 952, 24263, 726, 13, 30198, 2765, 7217, 98366, 17643, 398, 25653, 2066, 346, 197, 1729, 3303, 388, 84, 18239, 198, 269, 197, 14819, 26, 24263, 8285, 501, 1771, 2282, 332, 2765, 7217, 98366, 6942, 32809, 197, 12296, 1736, 13, 9393, 44323, 33188, 2157, 485, 753, 197, 3458, 38672, 17553, 978, 53577, 5306, 59501, 2968, 32809, 18794, 11, 197, 7284, 11575, 1942, 6180, 198, 9210, 20501, 2765, 50615, 197, 1729, 197, 14336, 6414, 59677, 20182, 33188, 35697, 7601, 44323, 11575, 197, 424, 23444, 50394, 598, 44323, 198, 67, 16890, 287, 98366, 197, 3323, 26665, 952, 43827, 37112, 5812, 11, 2282, 332, 197, 19171, 33188, 89914, 197, 42127, 44323, 198, 59677, 11, 20501, 80557, 197, 309, 6795, 3470, 20322, 53577, 11575, 26736, 37119, 197, 754, 263, 32809, 33188, 1942, 53829, 940, 198, 26797, 261, 13, 1226, 197, 548, 82022, 36547, 11575, 197, 19862, 17886, 9793, 2644, 33910, 50256, 32809, 33188, 35697, 7601, 44323, 198, 1820, 197, 31929, 82266, 33188, 197, 668, 39213, 13, 578, 7883, 24756, 44323, 1942, 53829, 940, 197, 668, 613, 826, 2282, 300, 2740, 197, 42475, 197, 3323, 3324, 1146, 198, 5531, 10892, 811, 11, 197, 606, 44323, 33188, 197, 24247, 53577, 197, 606, 44323, 33188, 26665, 952, 44323, 33188, 197, 668, 613, 826, 198, 339, 12116, 4372, 13, 4314, 3324, 1146, 197, 99127, 59733, 197, 62556, 80557, 96550, 54358, 19860, 13429, 3253, 35805, 32809, 198, 276, 197, 8154, 10276, 64442, 41446, 18785, 64355, 98366, 74242, 268, 197, 10547, 32809, 7883, 2544, 197, 82080, 198, 269, 18895, 16685, 13, 763, 33188, 3303, 561, 11, 7883, 1055, 33188, 93510, 1942, 1154, 6831, 486, 21113, 20111, 44323, 197, 12840, 54843, 44323, 26665, 952, 197, 20670, 198, 52898, 8285, 32836, 11627, 82266, 197, 668, 12092, 13, 9062, 6831, 300, 17643, 750, 80557, 8285, 80925, 53577, 35697, 3773, 261, 198, 1073, 9793, 1108, 261, 92974, 1026, 44323, 197, 20111, 2136, 13, 11205, 2157, 6868, 17260, 53577, 197, 668, 613, 826, 197, 548, 17643, 3476, 44323, 198, 81, 548, 398, 8285, 45933, 53577, 21113, 69, 41505, 92974, 1026, 44323, 197, 10236, 197, 20111, 2136, 44323, 197, 47264, 13, 2057, 17643, 613, 1942, 1412, 197, 43664, 197, 19171, 59283, 3253, 29462, 48754, 78526, 1470, 61140, 53577, 198, 12296, 2538, 32809, 49658, 20763, 33188, 11609, 14357, 65733, 44323, 38303, 23995, 2136, 197, 30096, 80557, 198, 3223, 26402, 82266, 20138, 13, 9062, 8285, 80925, 9793, 329, 197, 21704, 80557, 197, 4481, 53577, 197, 2743, 1942, 425, 2282, 332, 73204, 198, 14336, 9951, 83572, 1186, 5863, 20182, 1942, 1412, 61551, 33188, 20138, 44323, 38303, 23995, 2136, 82266, 2157, 355, 9326, 198, 9016, 11, 32809, 17643, 809, 32809, 2066, 1470, 81246, 13, 763, 33188, 77608, 197, 19041, 197, 548, 1942, 53829, 940, 197, 82080, 197, 86243, 16868, 52286, 197, 6716, 43827, 198, 12210, 99905, 278, 197, 14336, 86390, 940, 8285, 13267, 20182, 53577, 59733, 197, 19041, 197, 548, 33188, 197, 14336, 82080, 198, 9274, 20182, 197, 86243, 17886, 1659, 20501, 5306, 689, 197, 91356, 82266, 2129, 301, 59517, 50394, 598, 13, 362], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "know ther e is good in the world, but we know that ther e is\nsomething else as well. And we ar e living at a time when acontest between the two is both intense and intensif ying. Whatever it is that leads human beings to hate, to destr oy,\nand to kill has tak en on a collective for ce lik e never befor e,\nas technology and globalization now give it the capacity to\nnot just strik e, but to strik e us all, together, as one. Never\nhas ther e been such an ur gent need to dismantle this for ce,\nwhatever it is, that is so contemptuous of love and intent on\ndestr oying us all. This is not just a for ce that seeks to\ninconvenience us. It is a for ce that wishes to see us dead. Yet this for ce is in fact an antifor ce. It does not so much do\nanything, as it gets us to do its bidding. It is a place wher e\nwe have for gotten who we ar e, and thus act as we ar e not. It\nis a darkness that, lik e all darkness, is not an actual\npresence, but is rather the absence of light. It is a black hole\nin psychic space that e xists when light is unseen for even a\nmoment. And the only true light is love. The pr oblem of what to do with this darkness\u2014called by\nmany names but her e termed the \u201cshadow\u201d\u2014is a question\nthat has plagued humanity since its earliest beginnings. There has never been, that we know of, a community or\ncivilization on earth in which love pr evailed at all times. Y et\nwe continue to dr eam of it. Such a state, accor ding to\ncertain r eligions of the world, is called paradise. Certain\nreligious and spiritual te xts suggest we have an ancient\nmemory of such a state, though this state was not of the\nearth at all. It was our spiritual beginnings, a dimension of\npure love whence we come and to which we passionately\nlong to r eturn. The fact that we live at times, even most of\nthe time, so separated fr om this state of pur e love is a\npsychic ruptur e of such intense pr oportions as to traumatize\nus every moment of our lives. Just as the planet moves so\nfast that we can\u2019t even feel we\u2019r e moving, we\u2019r e\ntraumatized at such a deep level that we don\u2019t even know\nwe\u2019re in trauma. Separated fr om love, we ar e separated fr om God. Separated fr om God, we ar e separated fr om ourselves. Andseparated fr om ourselves, we ar e insane. In the wor ds of Mahatma Gandhi, \u201cThe pr oblem with the\nworld is that humanity is not in its right mind. \u201d That is the\nproblem with the world, indeed. Ther e is a place we go into,\nboth individually and collectively, that is the absence of who\nand what we ar e and what we ar e her e to do. It is an\ninversion of our power, a perversion of our identity, and a\nsubversion of our mission on earth. The pr oblem is this is not so obvious when we ar e actually\nthere, for it is a place of gr oss, cosmic confusion. W e are\nprone to feel, when we ar e separated fr om love, that our\nanger is justi\ufb01ed, our blaming another is only r easonable,\nand our attacking someone is in righteous self -defense even\nwhen it is not. Either that, or worse. A t times, a person\u2014\nsometimes even whole nations\u2014can become so suck ed into\nthe black hole of lovelessness as to be at the e\ufb00ect of its\nmost e xtreme, even heinous intentions, for this thing, which\nis actually a no -thing, is not inert. Human consciousness is\nlike a pilot light that never goes o\ufb00. The pr oblem is it is used\nto create either a life-pr oducing heat or a life-destr oying\ncon\ufb02agration. Wher e ther e is no love, ther e is fear. And fear,\nonce it has gripped the mind, is lik e a vice that thr eatens to\ncrush the soul. So that\u2019s what it is, this thing we call the shadow. It does\nnot appear, in most of our lives, as a gigantic \ufb01r e, but\nsimply as a slow bur n. It is you when you mak e the stupid\nremark, hurting someone you love and possibly ruining a\nrelationship. Or you when you do the stupid thing that\nsabotages your car eer. Or you when you pick up the drink,\nalthough you know you\u2019r e an alcoholic and that if you\ncontinue doing this it will kill you. In other wor ds, it is the\nyou within you that does not wish you well. It is your\nshadow, and it can only be eliminated by shining forth your\nlight. God\u2019s love both dwells within us and e xtends out fr om us\nevery moment of every day. When we ar e living inalignment with our true selves as God cr eated us, we\nreceive love constantly and then e xtend it outwar d as we\nhave r eceived it. That is what it means to live in the light. Yet as commonsensical as this sounds, it does not feel lik e\ncommon sense when someone has behaved in a way that\nseems undeserving of our love. A t such a moment,\nextending our love to that person feels lik e the wr ong thing\nto do, and withholding our love feels right. That moment\u2014\nthat little bit of unloving thought that seems lik e just a tiny\nthing, just a r easonable judgment\u2014is the r oot of all evil. It is\nthe cor nerstone of the shadow\u2019s thought system, for it\ninvolves a separation fr om God and a casting of blame. God\nnever withholds love, and we achieve sanity by lear ning to\nlove as God loves. Our task, if we ar e to cast out the shadow, is to lear n to\nthink only immortal thoughts, even though we live on the\nmortal plane. Our higher thought for ms will lif t the\nfrequency of the planet, and the world will then transfor m. But what about now. What mak es us for get who we ar e,\nthus tur ning o\ufb00 the light and splitting the world into two\nseparate states\u2014love and fear. It is one thought: that\nsomeone is guilty. How we deal with human imperfection is\nthe essential question that decides whether we dwell in the\nshadow or in light. God does not look at a person who has made a mistak e\nthe same way we do. God does not seek to punish us when\nwe have made mistak es, but to cor rect us. When we r eturn\nto our right minds, loving unconditionally and unwaveringly,\nthen the world itself will self -correct. That does not mean we lose discer nment, boundaries, or\nbrain cells. Divine love is not a weakness. God\u2019s love is not a\ngooey love. It\u2019s not even always \u201c nice,\u201d in a kind of pink,\nfuzzy way. It involves radical truth telling, the kind of truth\nthat the heart knows even when the mind r esists it. It has\nless to do with style and mor e to do with substance. Ther e\nare ways to very sweetly withhold love, putting too muchemphasis on a half -baked understanding of the wor ds\n\u201cpositive\u201d and \u201csupportive\u201d and ther e are ways to e xtend\nlove with a kind of harshly r ealistic honesty that only\nappears, much later, to have been love at all. It is time for all of us to get deeply serious about love. In\nthe wor ds of Dr. Martin L uther King, Jr., it is time to inject\n\u201cnew meaning into the veins of human civilization. \u201d W e\nneed to e xpand our sense of love beyond the personal, to its\nsocial and political implications as well. Only in doing so will\nwe cast out darkness that now hangs lik e a specter above\nthe world. Living in the darkness, we ar e living in the\nshadow. And in the shadow, su\ufb00ering r eigns. IT MIGHT NOT BE REAL, BUT IT SURE L OOKS REAL\nSometimes you have a \ufb01ght with someone you love and you\ncan\u2019t even believe it\u2019s happening. It feels lik e a nightmar e. You actually hear yourself saying, \u201cThis can\u2019t be\nhappening. \u201d And that\u2019s because it isn\u2019t\u2014you ar e lost in a\nparallel universe, a hallucination of separation and con\ufb02ict. Years ago, I told myself not to wor ry about the Devil,\nbecause that was all in my mind. And then I r emember what\nhappened ne xt. I simply stood ther e, stopped in my tracks\nby the thought that, in fact, that was the worst place it\ncould possibly be. I\u2019m not so much comforted by the idea\nthat ther e\u2019s no Devil out ther e stalking the planet for my\nsoul, as stagger ed by the idea that ther e is an ever -present\ntendency within my own thinking to per ceive without love\nand thus mak e myself miserable. So", "token_ids": [33134, 9139, 384, 374, 1695, 304, 279, 1917, 11, 719, 584, 1440, 430, 9139, 384, 374, 198, 34431, 775, 439, 1664, 13, 1628, 584, 802, 384, 5496, 520, 264, 892, 994, 264, 66817, 1990, 279, 1403, 374, 2225, 19428, 323, 25228, 333, 379, 287, 13, 33739, 433, 374, 430, 11767, 3823, 23837, 311, 12491, 11, 311, 409, 496, 70448, 345, 438, 311, 5622, 706, 18608, 665, 389, 264, 22498, 369, 3846, 3208, 384, 2646, 387, 2000, 384, 345, 300, 5557, 323, 81069, 1457, 3041, 433, 279, 8824, 311, 198, 1962, 1120, 6076, 74, 384, 11, 719, 311, 6076, 74, 384, 603, 682, 11, 3871, 11, 439, 832, 13, 15037, 198, 4752, 9139, 384, 1027, 1778, 459, 4433, 16265, 1205, 311, 95158, 420, 369, 3846, 345, 69386, 433, 374, 11, 430, 374, 779, 46454, 9373, 315, 3021, 323, 7537, 389, 198, 451, 496, 297, 7169, 603, 682, 13, 1115, 374, 539, 1120, 264, 369, 3846, 430, 26737, 311, 198, 258, 444, 40647, 603, 13, 1102, 374, 264, 369, 3846, 430, 25223, 311, 1518, 603, 5710, 13, 14968, 420, 369, 3846, 374, 304, 2144, 459, 3276, 333, 269, 3846, 13, 1102, 1587, 539, 779, 1790, 656, 198, 73254, 11, 439, 433, 5334, 603, 311, 656, 1202, 49500, 13, 1102, 374, 264, 2035, 421, 261, 384, 198, 906, 617, 369, 17454, 889, 584, 802, 384, 11, 323, 8617, 1180, 439, 584, 802, 384, 539, 13, 1102, 198, 285, 264, 27394, 430, 11, 3208, 384, 682, 27394, 11, 374, 539, 459, 5150, 198, 74519, 11, 719, 374, 4856, 279, 19821, 315, 3177, 13, 1102, 374, 264, 3776, 14512, 198, 258, 50217, 3634, 430, 384, 865, 1705, 994, 3177, 374, 64233, 369, 1524, 264, 198, 29699, 13, 1628, 279, 1193, 837, 3177, 374, 3021, 13, 578, 550, 297, 10329, 315, 1148, 311, 656, 449, 420, 27394, 2345, 44982, 555, 198, 35676, 5144, 719, 1077, 384, 61937, 279, 1054, 34052, 63750, 285, 264, 3488, 198, 9210, 706, 66402, 22706, 2533, 1202, 30758, 67482, 13, 2684, 706, 2646, 1027, 11, 430, 584, 1440, 315, 11, 264, 4029, 477, 198, 94230, 2065, 389, 9578, 304, 902, 3021, 550, 3721, 5805, 520, 682, 3115, 13, 816, 1880, 198, 906, 3136, 311, 1377, 384, 309, 315, 433, 13, 15483, 264, 1614, 11, 1046, 269, 67542, 311, 198, 66, 7770, 436, 14510, 919, 315, 279, 1917, 11, 374, 2663, 50852, 13, 35211, 198, 97250, 323, 18330, 1028, 865, 2641, 4284, 584, 617, 459, 14154, 198, 17717, 315, 1778, 264, 1614, 11, 3582, 420, 1614, 574, 539, 315, 279, 198, 28641, 520, 682, 13, 1102, 574, 1057, 18330, 67482, 11, 264, 13167, 315, 198, 52833, 3021, 88549, 584, 2586, 323, 311, 902, 584, 92925, 198, 4930, 311, 436, 1880, 399, 13, 578, 2144, 430, 584, 3974, 520, 3115, 11, 1524, 1455, 315, 198, 1820, 892, 11, 779, 19180, 1448, 8019, 420, 1614, 315, 4087, 384, 3021, 374, 264, 198, 92109, 292, 61053, 324, 384, 315, 1778, 19428, 550, 297, 403, 919, 439, 311, 99136, 553, 198, 355, 1475, 4545, 315, 1057, 6439, 13, 4702, 439, 279, 11841, 11031, 779, 198, 9533, 430, 584, 649, 1431, 1524, 2733, 584, 529, 81, 384, 7366, 11, 584, 529, 81, 384, 198, 2221, 46313, 1534, 520, 1778, 264, 5655, 2237, 430, 584, 1541, 1431, 1524, 1440, 198, 906, 3207, 304, 30988, 13, 34199, 660, 1448, 8019, 3021, 11, 584, 802, 384, 19180, 1448, 8019, 4359, 13, 34199, 660, 1448, 8019, 4359, 11, 584, 802, 384, 19180, 1448, 8019, 13520, 13, 1628, 325, 50700, 1448, 8019, 13520, 11, 584, 802, 384, 35118, 13, 763, 279, 4191, 11729, 315, 16566, 266, 1764, 48994, 11, 1054, 791, 550, 297, 10329, 449, 279, 198, 14957, 374, 430, 22706, 374, 539, 304, 1202, 1314, 4059, 13, 19524, 3011, 374, 279, 198, 35686, 449, 279, 1917, 11, 13118, 13, 23258, 384, 374, 264, 2035, 584, 733, 1139, 345, 21704, 32399, 323, 45925, 11, 430, 374, 279, 19821, 315, 889, 198, 438, 1148, 584, 802, 384, 323, 1148, 584, 802, 384, 1077, 384, 311, 656, 13, 1102, 374, 459, 198, 258, 4464, 315, 1057, 2410, 11, 264, 47274, 1349, 315, 1057, 9764, 11, 323, 264, 198, 2008, 4464, 315, 1057, 9131, 389, 9578, 13, 578, 550, 297, 10329, 374, 420, 374, 539, 779, 8196, 994, 584, 802, 384, 3604, 198, 19041, 11, 369, 433, 374, 264, 2035, 315, 1099, 31159, 11, 55801, 22047, 13, 468, 384, 527, 198, 652, 606, 311, 2733, 11, 994, 584, 802, 384, 19180, 1448, 8019, 3021, 11, 430, 1057, 198, 4091, 374, 1120, 72, 171, 71831, 291, 11, 1057, 59771, 2500, 374, 1193, 436, 384, 1525, 481, 345, 438, 1057, 23664, 4423, 374, 304, 42805, 659, 482, 98092, 1524, 198, 9493, 433, 374, 539, 13, 21663, 430, 11, 477, 11201, 13, 362, 259, 3115, 11, 264, 1732, 2345, 198, 57753, 1524, 4459, 17089, 2345, 4919, 3719, 779, 19419, 1608, 1139, 198, 1820, 3776, 14512, 315, 3021, 33028, 439, 311, 387, 520, 279, 384, 171, 105, 222, 440, 315, 1202, 198, 3646, 384, 63490, 9831, 11, 1524, 568, 61798, 34334, 11, 369, 420, 3245, 11, 902, 198, 285, 3604, 264, 912, 482, 1626, 11, 374, 539, 81073, 13, 11344, 25917, 374, 198, 4908, 264, 18178, 3177, 430, 2646, 5900, 297, 171, 105, 222, 13, 578, 550, 297, 10329, 374, 433, 374, 1511, 198, 998, 1893, 3060, 264, 2324, 27748, 297, 1072, 6253, 8798, 477, 264, 2324, 6953, 496, 297, 7169, 198, 444, 171, 120912, 351, 2214, 13, 1254, 261, 384, 9139, 384, 374, 912, 3021, 11, 9139, 384, 374, 8850, 13, 1628, 8850, 345, 13486, 433, 706, 23854, 7069, 279, 4059, 11, 374, 3208, 384, 264, 17192, 430, 8983, 8343, 729, 311, 198, 5192, 1136, 279, 13836, 13, 2100, 430, 753, 1148, 433, 374, 11, 420, 3245, 584, 1650, 279, 12737, 13, 1102, 1587, 198, 1962, 5101, 11, 304, 1455, 315, 1057, 6439, 11, 439, 264, 58973, 33595, 71831, 81, 384, 11, 719, 198, 15124, 2603, 439, 264, 6435, 7951, 308, 13, 1102, 374, 499, 994, 499, 52016, 384, 279, 18754, 198, 38548, 11, 48389, 4423, 499, 3021, 323, 11000, 92271, 264, 198, 37195, 13, 2582, 499, 994, 499, 656, 279, 18754, 3245, 430, 198, 82, 370, 354, 1154, 701, 1841, 44372, 13, 2582, 499, 994, 499, 3820, 709, 279, 7172, 345, 37241, 499, 1440, 499, 529, 81, 384, 459, 56461, 323, 430, 422, 499, 198, 9726, 3815, 420, 433, 690, 5622, 499, 13, 763, 1023, 4191, 11729, 11, 433, 374, 279, 198, 9514, 2949, 499, 430, 1587, 539, 6562, 499, 1664, 13, 1102, 374, 701, 198, 34052, 11, 323, 433, 649, 1193, 387, 34373, 555, 49025, 13544, 701, 198, 4238, 13, 4359, 753, 3021, 2225, 14156, 6572, 2949, 603, 323, 384, 63490, 1438, 704, 1448, 8019, 603, 198, 30115, 4545, 315, 1475, 1938, 13, 3277, 584, 802, 384, 5496, 304, 45698, 449, 1057, 837, 84137, 439, 4359, 1589, 384, 660, 603, 11, 584, 198, 42993, 3021, 15320, 323, 1243, 384, 63490, 408, 433, 704, 11710, 294, 439, 584, 198, 19553, 436, 384, 8946, 433, 13, 3011, 374, 1148, 433, 3445, 311, 3974, 304, 279, 3177, 13, 14968, 439, 66062, 729, 950, 439, 420, 10578, 11, 433, 1587, 539, 2733, 3208, 384, 198, 5581, 5647, 994, 4423, 706, 89831, 304, 264, 1648, 430, 198, 325, 12116, 56838, 20073, 315, 1057, 3021, 13, 362, 259, 1778, 264, 4545, 345, 428, 2518, 1057, 3021, 311, 430, 1732, 11321, 3208, 384, 279, 3189, 127721, 3245, 198, 998, 656, 11, 323, 81612, 1057, 3021, 11321, 1314, 13, 3011, 4545, 2345, 198, 9210, 2697, 2766, 315, 653, 385, 4504, 3463, 430, 5084, 3208, 384, 1120, 264, 13987, 198, 1626, 11, 1120, 264, 436, 384, 1525, 481, 19971, 55434, 279, 436, 297, 354, 315, 682, 14289, 13, 1102, 374, 198, 1820, 1867, 41283, 11046, 315, 279, 12737, 753, 3463, 1887, 11, 369, 433, 198, 258, 12821, 2396, 264, 25768, 1448, 8019, 4359, 323, 264, 25146, 315, 19065, 13, 4359, 198, 37593, 449, 54219, 3021, 11, 323, 584, 11322, 47942, 555, 35499, 46607, 311, 198, 31153, 439, 4359, 16180, 13, 5751, 3465, 11, 422, 584, 802, 384, 311, 6445, 704, 279, 12737, 11, 374, 311, 35499, 308, 311, 198, 27963, 1193, 60214, 11555, 11, 1524, 3582, 584, 3974, 389, 279, 198, 76, 34472, 11277, 13, 5751, 5190, 3463, 369, 10030, 690, 10345, 259, 279, 198, 47621, 315, 279, 11841, 11, 323, 279, 1917, 690, 1243, 1380, 2000, 296, 13, 2030, 1148, 922, 1457, 13, 3639, 52016, 1560, 603, 369, 636, 889, 584, 802, 384, 345, 34232, 13535, 46607, 297, 171, 105, 222, 279, 3177, 323, 45473, 279, 1917, 1139, 1403, 198, 325, 68698, 5415, 2345, 31153, 323, 8850, 13, 1102, 374, 832, 3463, 25, 430, 198, 90579, 374, 16390, 13, 2650, 584, 3568, 449, 3823, 17190, 13421, 374, 198, 1820, 7718, 3488, 430, 28727, 3508, 584, 44935, 304, 279, 198, 34052, 477, 304, 3177, 13, 4359, 1587, 539, 1427, 520, 264, 1732, 889, 706, 1903, 264, 8770, 587, 384, 198, 1820, 1890, 1648, 584, 656, 13, 4359, 1587, 539, 6056, 311, 32151, 603, 994, 198, 906, 617, 1903, 8770, 587, 1560, 11, 719, 311, 1867, 7763, 603, 13, 3277, 584, 436, 1880, 399, 198, 998, 1057, 1314, 20663, 11, 21955, 653, 97067, 323, 15375, 402, 4776, 398, 345, 3473, 279, 1917, 5196, 690, 659, 482, 20523, 13, 3011, 1587, 539, 3152, 584, 9229, 2624, 261, 308, 479, 11, 23546, 11, 477, 198, 54160, 7917, 13, 43361, 3021, 374, 539, 264, 23948, 13, 4359, 753, 3021, 374, 539, 264, 198, 63148, 1216, 3021, 13, 1102, 753, 539, 1524, 2744, 1054, 6555, 2476, 304, 264, 3169, 315, 18718, 345, 69, 35858, 1648, 13, 1102, 18065, 18336, 8206, 11890, 11, 279, 3169, 315, 8206, 198, 9210, 279, 4851, 8964, 1524, 994, 279, 4059, 436, 1560, 1705, 433, 13, 1102, 706, 198, 1752, 311, 656, 449, 1742, 323, 4411, 384, 311, 656, 449, 20278, 13, 23258, 384, 198, 548, 5627, 311, 1633, 10437, 398, 87900, 3021, 11, 10917, 2288, 1790, 87292, 389, 264, 4376, 482, 65, 7897, 8830, 315, 279, 4191, 11729, 198, 2118, 31587, 863, 323, 1054, 24249, 535, 863, 323, 9139, 384, 527, 5627, 311, 384, 63490, 408, 198, 31153, 449, 264, 3169, 315, 25984, 398, 436, 384, 278, 4633, 48948, 430, 1193, 198, 34531, 1590, 11, 1790, 3010, 11, 311, 617, 1027, 3021, 520, 682, 13, 1102, 374, 892, 369, 682, 315, 603, 311, 636, 17693, 6129, 922, 3021, 13, 763, 198, 1820, 4191, 11729, 315, 2999, 13, 11826, 445, 220, 26567, 6342, 11, 16014, 13, 1174, 433, 374, 892, 311, 15921, 198, 2118, 943, 7438, 1139, 279, 60764, 315, 3823, 36017, 13, 19524, 468, 384, 198, 17483, 311, 384, 38345, 438, 1057, 5647, 315, 3021, 7953, 279, 4443, 11, 311, 1202, 198, 23191, 323, 5054, 25127, 439, 1664, 13, 8442, 304, 3815, 779, 690, 198, 906, 6445, 704, 27394, 430, 1457, 59441, 3208, 384, 264, 9618, 261, 3485, 198, 1820, 1917, 13, 19048, 304, 279, 27394, 11, 584, 802, 384, 5496, 304, 279, 198, 34052, 13, 1628, 304, 279, 12737, 11, 924, 171, 105, 222, 4776, 436, 384, 625, 82, 13, 8871, 386, 4735, 4276, 7354, 26339, 11, 11155, 8871, 328, 4622, 445, 507, 4012, 50, 26339, 198, 32148, 499, 617, 264, 33595, 71831, 2121, 449, 4423, 499, 3021, 323, 499, 198, 4919, 1431, 1524, 4510, 433, 753, 12765, 13, 1102, 11321, 3208, 384, 264, 3814, 5730, 384, 13, 1472, 3604, 6865, 6261, 5605, 11, 1054, 2028, 649, 1431, 387, 198, 71, 680, 6147, 13, 19524, 1628, 430, 753, 1606, 433, 4536, 1431, 71480, 802, 384, 5675, 304, 264, 198, 47203, 15861, 11, 264, 59123, 2617, 315, 25768, 323, 390, 171, 120912, 858, 13, 23116, 4227, 11, 358, 3309, 7182, 539, 311, 4191, 35019, 922, 279, 40301, 345, 28753, 430, 574, 682, 304, 856, 4059, 13, 1628, 1243, 358, 436, 991, 1402, 1148, 198, 71, 680, 6901, 841, 63490, 13, 358, 5042, 14980, 9139, 384, 11, 10717, 304, 856, 14242, 198, 1729, 279, 3463, 430, 11, 304, 2144, 11, 430, 574, 279, 12047, 2035, 433, 198, 29177, 11000, 387, 13, 358, 4344, 539, 779, 1790, 6981, 291, 555, 279, 4623, 198, 9210, 9139, 384, 753, 912, 40301, 704, 9139, 384, 82895, 279, 11841, 369, 856, 198, 82, 11206, 11, 439, 40256, 1608, 555, 279, 4623, 430, 9139, 384, 374, 459, 3596, 482, 29844, 198, 83, 21906, 2949, 856, 1866, 7422, 311, 824, 3846, 535, 2085, 3021, 198, 438, 8617, 52016, 384, 7182, 50739, 13, 2100], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "urvypositionsas\ntheyplayandexplorethedifferentmusclegroupsintheirbodies. They\ndothisaspartofthenaturalprocessofdevelopingthecoordination\nthatissuchavitalpartoftheirnormalgrowthanddevelopment. StrengtheningandFortifyingYourHealingSystem 89\nAsaresultoftheeffectsofstress,aging,andincreasinglyseden\ntarylifestyles,manypeoplebegintodevelopseverestiffnessand\npainandareunabletomovetheirjointsadequatelyastheyage. This\nprocesssetsthestageforawholehostofjointdiseasestosetin,includingarthritis. Stiffnessalsoincreasesthelikelihoodofinjuriesbecauseoftherigiditywithinthejoints. Stretchingcanhelpreversetheseharmfultendencies. Ihavepersonallybenefitedfromthestretchingthatcomesfrom\nyoga,thegrandfatherofallstretchingsystems. Asanintroductionto\nproperstretching,thereisnosubstituteforattendingagentleyogaclassonceortwiceaweekforseveralmonthsorlonger. Becauseofyoga\u2019sincreasingpopularity,yogaclassesarenowavailableinalmost\neverycityintheUnitedStates,Canada,Japan,andEurope. Before\nyoustartayogaclass,makesuretheteacherhaspropercredentials\nandtheclassisnottoorigorousforyou,particularlyinthebeginning. Ifyouhaveparticularhealthneeds,makesureyoucallthisto\ntheattentionoftheteacher. TipsforStretching\n*Setaside10tol5minutesadaywhenyoucanbealonetodo\nyourstretching. Graduallybuildupto30to60minutesaday,eitheratonetimeorindividedperiods,morningandevening,\nasyourschedulepermits. *Ifyouhaveneverstretchedbefore,andyourmusclesarestiff,\nstartoutslowlyandgently. Remembernottoforceorstrain. *Stretchasfarasyoucanwithoutfeelingpain. Ifyoudon\u2019tstretchfarenough,yourmuscleswillnotbecomeflexibleandhealthy. However,ifyoustretchtoofar,youwillfeelpain,and\nyoumightdamageandtearyourmuscles. *Donotbounceorjerkwhenyoustretch. Again,doingthiscoulddamageyourmuscles. *Breatheslowlyandgentlywhenyoustretch,sothatoxygencan\nenterintothemusclecellsthatyouarestretching. *Wheneverpossible,stretchinthemorning,eventhoughyourmuscleswillmostlikelybestifferthen. Thisisagreatwayto\nstarttheday. 90 YourExtraordinaryHealingSystem\nHealingSystemRx#5:GetEnoughSleepandRest\nSleepisoneofthebody\u2019smostbasicphysiologicalfunctionsandone\nofthemostimportantactivitiestostrengthenandfortifyyourheal\ningsystem. Whenyousleep,yourbodyhasachancetorecharge\nitsbatteries. Manyillnessesarelesssymptomaticinthemorning,thankstotherefreshingandregenerativepropertiesofsleep. Infact,\nyourhealingsystemismostactivewhenyouaresleepingandrest\ning,sinceotherphysiologicalprocessesareheldataminimumand\ncannotinterferewithitsworkduringtheseperiods. Alternatively,peoplewhosufferfrominsomnia,orwhodonot\ngetenoughsleeporrestthroughouttheirday,areatriskofbecom\ningsick. Sleepdeprivationalterstheproperfunctioningofyourhealingandimmunesystemsandpredisposesyoutoheartdisease,chronicfatiguesyndrome,endocrineandmetabolicdisorders,nervous-systemimbalances,stress-relatedconditions,andotherserioushealthproblems. Whenyouaregettingadequatesleepeachnight,youshould\nwakeupfeelingrestedandrefreshed. Takinganapintheafternoon\nisalsosociallyacceptableinmanycultures,andmanystudiesare\nnowbeginningtoshowthatnapscanbebeneficial. Incorporating adaily30-to60-minutepowernapintoyourschedule,atleastonweekends,canbeagreatassettoyourhealingsystem. AloneTime:AnImportantFormofRest\nforYourHealingSystem\nIfitrunscontinuously,anymachineortoywilleventuallyweardownitsbatteriesandstopworking. Yourbodyisnodifferent. In\nfact,manyillnessescanbetracedtotheneglectofthissimple,yetimportant,principle. Justaseveryshipmustcomeinfromtheopen\nseastodockandresupply,so,too,yourbodymusttaketimeoff\nfromitsincessantactivitiestoallowyourhealingsystemtorecharge,regenerate,andrenewitsenergies. Throughoutourbusylives,aswegiveourselvesovertoourwork,ourfamilies,andourfriends,weneedtotaketimeouttobe\naloneandrestoreourpreciouslifeenergies. Aspartofyourregularroutine,itisimportanttoexperiencewhatIcall\u201calonetime\u201dforabriefperiodeachday. StrengtheningandFortifyingYourHealingSystem 91\nThinkofalonetimeasmandatorysolitaryconfinement\u2014notin\napunitiveway,butratherasatimeforyoutorestandheal,toquietdownyourengines,toberesponsibleonlytoyourselfandyourbody,withnophonestoanswer,nodutiestoperform,noscheduledappointments,nocommitments,noburdens,noworries,nohur\nries. Evenifyouralonetimeisonly15or20minutesaday,inthis\nstateofquietsolitudeyourbatteriescanrecharge,andyourhealingsystemcanworkmoreeffectivelytorestorehealth. Whilethisneedforrejuvenationisonlycommonsense,asadoctor,Iamcontinuallyamazedathowmanypeopleexpecttheirbodiestokeepgoingwithoutrechargingtheirbatteries. Whenthese\nsamepeoplebecomesickandendupinthedoctor\u2019sofficebecause\noffrayednerves,sleepdeprivation,andphysicalexhaustion,most\nareshockedtolearnwhytheybecamesickinthefirstplace. They\nareunabletoseetheconnectionbetweentheirillnessesandtheirrun-downstate. Theythinktheirillnessiscausedbysomemisfor\ntuneorillluck. Thesadfactisthatmanyofthesefolkshavenotyetdiscoveredthelife-sustainingpracticeofspendingtimealonewiththemselves. Theyhavenotlearnedhowtotelltheirfamiliesortheirbossesthattheyneedtimealonetorechargetheirbatteries. Infact,\nitiscommonlyreportedthatpeoplewhosufferfrommajor,chronic,debilitatingdiseasesoftencomplainthattheyhavenotimeforthemselves,thattheyarejustfollowingscriptsthatotherpeopleareconstantlyimposingontheirlives. Insistingonalonetimeisone\nwaytostandupfortheneedsofyourbody. Learningtosay\u201cNo\u201dtoexcessivedemandsonyourlifeenergies\nismandatoryifyouwantyourhealingsystemtoremainstrongandhealthy. Beingaloneallowsyourbodytimetoconserveenergy,and\nitallowsyourmindtimetosettledownandfocuswithinsoyoucanlistenandcooperatewithyourhealingsystem. Whenyouarequiet,alone,relaxed,andpeaceful,yourhealingsystemfunctionsbest. Takingthetimetobealoneisoneofthemostpowerfulthingsyou\ncandotostrengthenandfortifyyourbody\u2019shealingsystem. HealingSystemRx#6:ManageandMinimizetheStressinYourLife\nInthefieldofengineering,stressisdefinedastheamountofstrainexperiencedbyasystemastheresultofanappliedexternalforceor\n92 YourExtraordinaryHealingSystem\nload. Ifthesystemisnotflexible,orifitisunabletoadapttothe\nforceorload,itcanbreakunderthestrain. Thisdescriptionissim\nilartowhatcanhappenwhenyouexperiencestress. Ifstressisprolongedortoogreat,yourmindandyourbodycansufferfromabreakdowninhealth. Althoughstresscanobviouslybecausedbymajordisruptiveexternalforcessuchasnaturaldisasters,politicalturmoil,andeven\nwar,thesesourcesare,formostofus,farlesscommon,lessprolonged,andlessdangerousthanthestresscausedbyourownthoughtprocessesandourfast-paced,hecticlifestyles. Stress,ifnothandledproperly,candoconsiderableharmto\nyourhealingsystem,wastinganddepletingyourpreciousphysical,mental,andemotionalenergywhileitcausesfatigueandexhaus\ntion,whichrendersyoususceptibletoillnessanddisease. Stressinterfereswithyourbody\u2019snaturalabilitytogrow,repair,andrestorenormalhealthytissues. Yourimmunesystemcanalsobecomedam\nagedandinefficientwithsignificantandprolongedstress. Stresshas\nbeenlinkedtoanumberofmajorseriousillnesses,includingheartdisease,highbloodpressure,ulcer,stroke,andcancer,andithas\nbeenimplicatedasasignificantcontributingfactorinmanyothers. Stressisunavoidableattimes,butitisimportanttobeableto\nmanageiteffectivelyandtominimizeitsimpact. Youcanaccom\n", "token_ids": [324, 14029, 28536, 300, 198, 20670, 1387, 438, 4683, 20763, 79371, 18780, 76, 26089, 1978, 896, 16319, 50828, 65, 10233, 13, 2435, 198, 3055, 576, 300, 4581, 1073, 3473, 4688, 4734, 1073, 16219, 287, 339, 55397, 99344, 198, 9210, 1056, 1412, 402, 2223, 4581, 1073, 50828, 8416, 74189, 438, 30671, 13, 36772, 18972, 287, 438, 34380, 7922, 7927, 1548, 6260, 2374, 220, 4578, 198, 2170, 64, 1407, 1073, 1820, 27153, 708, 50594, 676, 11, 4210, 51526, 43842, 4522, 61492, 14466, 198, 83, 78908, 73625, 11, 1543, 500, 1184, 52253, 396, 536, 1851, 325, 424, 478, 3168, 2136, 438, 198, 92724, 438, 548, 47028, 38501, 869, 19030, 404, 73, 14737, 1037, 447, 2718, 561, 36661, 425, 13, 1115, 198, 4734, 751, 267, 6536, 425, 2000, 675, 31520, 3875, 1073, 33950, 67, 1082, 300, 478, 437, 115324, 11, 16564, 277, 40485, 13, 800, 3168, 2136, 19171, 43842, 300, 478, 50222, 1609, 20500, 1073, 258, 90927, 28753, 1073, 700, 343, 19025, 56950, 1820, 73, 14737, 13, 61205, 287, 4919, 8823, 265, 3078, 774, 2423, 71, 2227, 69, 495, 38431, 13, 358, 19553, 9164, 750, 68244, 1639, 1527, 61943, 10420, 287, 9210, 6716, 1527, 198, 88, 14361, 11, 339, 797, 11588, 23881, 1073, 543, 73184, 826, 95890, 13, 1666, 276, 396, 17158, 998, 198, 81768, 73184, 287, 11, 19041, 285, 37491, 392, 3781, 332, 830, 269, 1617, 2518, 8252, 3258, 540, 68628, 13486, 371, 86, 560, 85277, 1247, 2000, 325, 17998, 50814, 269, 4930, 261, 13, 9393, 1073, 88, 14361, 753, 43842, 4522, 8539, 30079, 7509, 540, 582, 34968, 548, 3409, 10547, 992, 3646, 198, 30115, 9103, 258, 1820, 23175, 24137, 11, 37031, 11, 49852, 51526, 31880, 13, 13538, 198, 9514, 2527, 352, 540, 68628, 13387, 2094, 554, 339, 7870, 11252, 4752, 81768, 33453, 198, 438, 339, 762, 448, 285, 1962, 998, 4775, 20857, 69, 683, 283, 11, 74039, 258, 1820, 7413, 1251, 13, 1442, 9514, 19553, 4581, 24553, 12393, 56345, 13387, 2094, 554, 9514, 6797, 339, 26407, 198, 1820, 54203, 1073, 339, 7870, 11252, 13, 26788, 2000, 54998, 287, 198, 9, 1681, 29612, 605, 21220, 20, 38137, 65726, 9493, 9514, 4919, 1395, 44711, 295, 6132, 198, 22479, 73184, 287, 13, 22547, 1870, 5957, 7717, 78, 966, 998, 1399, 38137, 65726, 23379, 2544, 24444, 4199, 269, 485, 344, 4591, 19862, 82, 13387, 80675, 438, 17206, 287, 345, 6539, 2530, 8972, 20508, 1220, 13, 353, 2746, 9514, 71, 402, 31845, 267, 62837, 15145, 11, 13634, 414, 38827, 19153, 15795, 3168, 345, 2527, 412, 36311, 398, 438, 70, 4501, 13, 20474, 1962, 998, 9009, 269, 78726, 13, 353, 54998, 300, 24470, 6539, 283, 4919, 30096, 1897, 20659, 92724, 13, 1442, 88, 3023, 263, 1431, 73184, 69, 9329, 1409, 7509, 414, 38827, 19153, 14724, 1962, 17106, 638, 12287, 1260, 438, 38128, 13, 4452, 11, 1463, 26169, 10420, 998, 1073, 277, 7509, 283, 14724, 1897, 1290, 467, 51526, 198, 9514, 46068, 43965, 438, 668, 661, 414, 38827, 19153, 13, 353, 8161, 354, 65402, 269, 73, 17172, 9493, 9514, 73184, 13, 14077, 11, 45359, 576, 29177, 43965, 22479, 38827, 19153, 13, 353, 51329, 589, 288, 10516, 398, 438, 70, 4501, 9493, 9514, 73184, 11, 708, 339, 4428, 4223, 70, 967, 276, 198, 1992, 396, 8942, 336, 355, 9326, 5997, 267, 9379, 9514, 15795, 10420, 287, 13, 353, 65361, 10236, 11, 73184, 48121, 336, 80675, 77550, 71, 1409, 22479, 38827, 19153, 14724, 3646, 14617, 16241, 14657, 3473, 13, 1115, 285, 351, 1244, 3195, 998, 198, 2527, 339, 46212, 13, 220, 1954, 4718, 11873, 21707, 1548, 6260, 2374, 198, 1548, 6260, 2374, 51739, 2, 20, 21763, 96901, 42845, 438, 12698, 198, 42845, 285, 606, 1073, 1820, 2664, 753, 3646, 23144, 42305, 41314, 22124, 438, 606, 198, 1073, 49818, 537, 15693, 9035, 12583, 478, 537, 265, 18972, 438, 4057, 1463, 22479, 383, 278, 198, 826, 615, 13, 3277, 88, 788, 3583, 7509, 414, 2664, 4752, 613, 1149, 295, 461, 14215, 198, 1220, 65, 1683, 552, 13, 9176, 484, 2136, 288, 548, 645, 784, 1631, 418, 13795, 48121, 336, 80675, 11, 58517, 267, 8942, 45070, 2548, 287, 438, 1610, 75989, 13495, 1073, 26894, 13, 15268, 533, 345, 22479, 383, 278, 826, 615, 2191, 537, 9035, 365, 12301, 9514, 5518, 3583, 287, 438, 4014, 198, 287, 10900, 1736, 1605, 42305, 41314, 4734, 288, 548, 28708, 266, 8778, 3375, 438, 198, 34360, 2295, 809, 98909, 1220, 1816, 82977, 45010, 19862, 82, 13, 39578, 11, 16455, 1336, 437, 2084, 1527, 1354, 50405, 11, 269, 1336, 77152, 354, 198, 456, 268, 1409, 26894, 269, 4014, 20322, 412, 50828, 1316, 11, 548, 62078, 3267, 1073, 17106, 316, 198, 826, 875, 13, 24708, 451, 12151, 1697, 466, 267, 383, 81768, 1723, 287, 1073, 22479, 383, 6260, 438, 12828, 8699, 615, 92346, 79, 22496, 8449, 88, 412, 78, 18207, 67, 56407, 11, 7562, 292, 45283, 343, 1157, 88, 303, 6786, 43817, 78738, 438, 4150, 57565, 4338, 8076, 10337, 651, 788, 37748, 318, 76527, 91359, 676, 14228, 16902, 11, 4988, 3058, 261, 1245, 12393, 96440, 13, 3277, 9514, 548, 51210, 1037, 447, 988, 8669, 375, 613, 9471, 7509, 788, 71, 619, 198, 86, 63844, 1897, 20659, 4014, 291, 438, 17611, 291, 13, 36925, 276, 391, 258, 1820, 10924, 12684, 198, 285, 1147, 437, 2772, 398, 38116, 258, 1543, 3418, 495, 1439, 51526, 1543, 599, 58787, 548, 198, 3409, 7413, 1251, 43681, 5269, 9210, 7004, 16810, 1395, 68244, 7235, 13, 54804, 1113, 1008, 5179, 966, 4791, 1399, 13703, 332, 752, 363, 944, 391, 396, 2303, 2530, 8972, 11, 266, 56371, 263, 10476, 1438, 11, 4919, 1395, 351, 1244, 10053, 998, 22479, 383, 278, 826, 615, 13, 70408, 1489, 25, 2127, 53380, 1876, 1073, 12698, 198, 2000, 7927, 1548, 6260, 2374, 198, 2746, 275, 54410, 22025, 66735, 11, 276, 1631, 3899, 371, 2303, 86, 4618, 688, 1870, 906, 38596, 1220, 65, 1683, 552, 438, 9684, 21837, 13, 4718, 2664, 285, 35666, 18780, 13, 763, 198, 34210, 11, 35676, 484, 2136, 3380, 276, 65, 17820, 4535, 998, 3473, 797, 772, 1073, 576, 23796, 7509, 295, 15693, 11, 652, 16379, 13, 4702, 521, 1225, 5383, 25849, 2063, 258, 1527, 1820, 2569, 198, 325, 561, 347, 1197, 438, 417, 85023, 11, 708, 11, 37227, 7509, 414, 2664, 25849, 119711, 4199, 1885, 198, 1527, 1220, 20141, 519, 9035, 12583, 52525, 7331, 22479, 383, 278, 826, 615, 83, 461, 14215, 11, 1610, 13523, 51526, 265, 943, 1220, 804, 68469, 13, 46982, 414, 10551, 4010, 1924, 11, 300, 29229, 535, 2530, 4372, 2017, 998, 414, 1816, 11, 414, 69, 60004, 51526, 414, 30562, 25576, 1994, 291, 28879, 587, 4199, 412, 83, 15784, 198, 32676, 438, 31904, 414, 10872, 1245, 14789, 804, 68469, 13, 1666, 4581, 1073, 22479, 1610, 360, 1138, 14492, 11, 20000, 15693, 998, 50659, 12840, 40, 6797, 2118, 44711, 4199, 863, 2000, 370, 4462, 32836, 536, 613, 1316, 13, 36772, 18972, 287, 438, 34380, 7922, 7927, 1548, 6260, 2374, 220, 5925, 198, 39787, 1073, 44711, 4199, 300, 81216, 39298, 45906, 444, 5589, 1133, 63938, 258, 198, 391, 3928, 344, 25754, 100004, 74303, 300, 266, 547, 69, 683, 412, 461, 2752, 383, 278, 77347, 44750, 2996, 9514, 265, 983, 1572, 11, 53244, 288, 43419, 3323, 998, 22479, 726, 13634, 414, 2664, 11, 4291, 77, 5237, 36224, 78, 9399, 10337, 347, 332, 13744, 3376, 630, 10337, 437, 27742, 11933, 1392, 10337, 12255, 1800, 1392, 10337, 677, 16468, 729, 11, 3409, 269, 4108, 85298, 104402, 198, 4108, 13, 7570, 1463, 414, 44711, 4199, 285, 3323, 868, 269, 508, 38137, 65726, 54788, 576, 198, 2513, 1073, 47391, 1441, 337, 3993, 22479, 65, 1683, 552, 4919, 265, 14215, 11, 13634, 414, 383, 278, 826, 615, 4919, 1816, 6518, 27153, 3210, 83, 461, 4412, 12393, 13, 6104, 576, 17483, 2000, 265, 63231, 367, 285, 3323, 53461, 1137, 11, 300, 2172, 5009, 38868, 309, 22025, 1870, 309, 28109, 589, 363, 1543, 500, 1184, 17557, 50828, 65, 347, 13744, 4845, 752, 9738, 30096, 265, 63459, 50828, 65, 1683, 552, 13, 1254, 21341, 2423, 198, 25030, 16455, 17106, 20969, 875, 438, 408, 455, 48121, 66981, 5009, 529, 708, 544, 560, 28753, 198, 1885, 11872, 105094, 13583, 10900, 3583, 451, 65593, 51526, 42305, 292, 56975, 15424, 290, 11, 3646, 198, 64, 2548, 68485, 998, 12964, 35734, 20670, 17106, 986, 875, 48121, 830, 874, 2050, 13, 2435, 198, 548, 47028, 83, 974, 19030, 7898, 29651, 906, 306, 383, 404, 484, 2136, 288, 438, 50828, 6236, 15220, 2513, 13, 2435, 27963, 50828, 484, 2136, 285, 936, 2656, 65, 1065, 316, 336, 285, 2000, 198, 83, 2957, 269, 484, 86476, 13, 666, 288, 329, 34210, 380, 9379, 35676, 1073, 6509, 830, 23427, 939, 5389, 354, 47492, 4338, 21468, 339, 301, 1643, 1355, 592, 2101, 60621, 1073, 2203, 2518, 1712, 44711, 98909, 339, 12116, 4372, 13, 2435, 72012, 354, 12964, 291, 5269, 28879, 616, 50828, 69, 60004, 269, 50828, 79548, 325, 267, 9379, 20670, 17483, 1712, 44711, 295, 461, 331, 1307, 383, 404, 65, 1683, 552, 13, 15268, 533, 345, 20000, 5581, 398, 76833, 9210, 16455, 1336, 437, 2084, 1527, 37605, 11, 7562, 292, 11, 39035, 76254, 67, 1082, 2315, 61917, 884, 21435, 9210, 20670, 72012, 19725, 71627, 12116, 4372, 11, 9210, 20670, 548, 4345, 19070, 826, 1250, 267, 9379, 1605, 16455, 548, 1040, 18007, 318, 8478, 263, 1820, 2881, 1924, 13, 9925, 11330, 25180, 263, 4199, 285, 606, 198, 3195, 83, 537, 438, 455, 71627, 1994, 291, 708, 69, 22479, 2664, 13, 21579, 43681, 352, 61559, 863, 998, 327, 1140, 2270, 20699, 942, 22479, 14789, 804, 68469, 198, 285, 81216, 1463, 283, 53757, 22479, 383, 278, 826, 615, 83, 461, 3902, 4620, 438, 38128, 13, 21347, 32676, 56967, 22479, 2664, 20693, 11269, 444, 13570, 17947, 51526, 198, 275, 56967, 22479, 38824, 20693, 295, 437, 7211, 839, 785, 438, 17870, 56950, 708, 9514, 4919, 37437, 438, 1030, 86299, 4291, 22479, 383, 278, 826, 615, 13, 3277, 9514, 548, 44750, 11, 32676, 11, 3833, 52551, 51526, 55225, 1285, 7509, 414, 383, 278, 826, 615, 22124, 16241, 13, 36925, 339, 295, 86366, 15784, 32676, 285, 606, 1073, 49818, 537, 13477, 1285, 58174, 9514, 198, 66, 438, 354, 537, 265, 18972, 438, 4057, 1463, 22479, 2664, 753, 383, 278, 826, 615, 13, 49741, 2374, 51739, 2, 21, 25, 34176, 438, 6349, 101256, 19030, 626, 676, 258, 7927, 26833, 198, 644, 339, 830, 823, 1073, 99015, 91359, 676, 285, 9910, 561, 383, 6173, 1073, 78726, 327, 45933, 1729, 300, 615, 561, 1964, 288, 495, 1073, 276, 391, 3523, 21591, 9009, 269, 198, 6083, 4718, 11873, 21707, 1548, 6260, 2374, 198, 1096, 13, 1442, 6509, 615, 285, 1962, 12287, 1260, 11, 269, 333, 20000, 47028, 998, 89171, 998, 1820, 198, 9009, 269, 1096, 80824, 4919, 9137, 8154, 339, 15462, 467, 13, 1115, 4789, 1056, 318, 198, 321, 472, 363, 9379, 4919, 71, 64860, 9493, 9514, 50659, 95290, 13, 1442, 95290, 285, 782, 4930, 291, 371, 103062, 1244, 7509, 414, 38824, 13634, 414, 2664, 66, 598, 2084, 1527, 370, 1127, 2996, 258, 12393, 13, 10541, 95290, 4919, 677, 18785, 17106, 64, 2656, 65, 1631, 1662, 541, 285, 6722, 535, 21591, 2000, 1140, 1412, 300, 53980, 4338, 14533, 7385, 337, 32360, 66467, 61147, 51526, 17206, 198, 11710, 11, 39422, 2415, 548, 11, 630, 537, 1073, 355, 17514, 277, 1752, 5581, 11, 1752, 782, 4930, 291, 51526, 1752, 32550, 26169, 10118, 61943, 676, 936, 2656, 1729, 283, 4935, 61665, 4734, 288, 438, 414, 9533, 65319, 11, 383, 26636, 75, 73625, 13, 51568, 11, 333, 2201, 339, 438, 839, 81768, 398, 10317, 4988, 25742, 481, 71, 2227, 998, 198, 22479, 383, 278, 826, 615, 25576, 15067, 438, 451, 698, 1303, 22479, 10872, 1245, 47692, 11, 93221, 51526, 336, 41964, 17947, 3556, 275, 936, 4881, 45283, 22711, 45626, 32651, 198, 28491, 11, 8370, 55259, 88, 788, 355, 1512, 1260, 998, 484, 2136, 438, 67, 56407, 13, 51568, 2295, 809, 288, 4291, 22479, 2664, 753, 53980, 2968, 68273, 654, 11, 77539, 51526, 31904, 8416, 12393, 16820, 18934, 13, 4718, 12828, 8699, 615, 4919, 1147, 125886, 25111, 309, 198, 3359, 438, 483, 544, 5499, 4291, 91645, 438, 782, 4930, 291, 95290, 13, 51568, 4752, 198, 82850, 44233, 998, 276, 900, 1073, 37605, 94427, 484, 2136, 288, 11, 16564, 18207, 67, 56407, 20393, 4786, 4659, 47074, 11, 360, 3913, 11, 29341, 51526, 66, 11967, 51526, 411, 300, 198, 82850, 6802, 14040, 300, 300, 625, 34828, 48210, 10831, 38691, 258, 1543, 16417, 3058, 13, 51568, 285, 359, 48956, 481, 1617, 1769, 100004, 20000, 15693, 83, 15784, 481, 998, 198, 26174, 635, 1740, 3210, 438, 83, 8129, 12117, 1220, 58400, 13, 1472, 4919, 73087, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " our Spirit  (with Marianne W illiamson)  \nApplying the 10 Secr ets for Success and Inner Peace  \nThe Car oline Myss & W ayne Dyer Seminar  \nChange Y our Thoughts\u2014Change Y our Life  (unabridged audio book)  \nChange Y our Thoughts Meditation  Everyday W isdom  (audio book)  \nExcuses Begone! (available as an audio book and a lecture)  \nHow to Get What Y ou Really, Really, Really, Really W ant \nI AM W ishes Fulfilled Meditation  (with James T wyman)  \nInspiration  (abridged 4-CD set)  \nInspirational Thoughts  \nMaking the Shift  (6-CD set)  \nMaking Y our Thoughts W ork for Y ou (with Byron Katie)  \nMeditations for Manifesting  \n101 W ays to T ransform Y our Life  (audio book)  \nThe Power of Intention  (abridged 4-CD set)  \nA Promise Is a Pr omise  (audio book)  \nSecrets of Manifesting  \nThe Secr ets of the Power of Intention  (6-CD set)  \n10 Secr ets for Success and Inner Peace  \nThere Is a Spiritual Solution to Every Pr oblem  \nThe W ayne Dyer Audio Collection/CD Collection  \nWishes Fulfilled  (unabridged audio book)  \nYour Journey to Enlightenment  (6-tape program)\nDVDs\nChange Y our Thoughts\u2014Change Y our Life  \nExcuses Begone! Experiencing the Miraculous  \nInspiration  \nMy Gr eatest T eacher  (a film with bonus material featuring W ayne)  \nThe Power of Intention  \nThe Shift, the movie  (available as a 1-DVD program and an expanded 2-\nDVD set)  \n10 Secr ets for Success and Inner Peace  \nThere\u2019s a Spiritual Solution to Every Pr oblem  \nWishes Fulfilled\nMISCELLANEOUS\nChange Y our Thoughts\u2014Change Y our Life Perpetual Flip Calendar  \nEveryday W isdom Perpetual Flip Calendar  Inner Peace Car ds \nInspiration Perpetual Flip Calendar  \nThe Power of Intention Car ds \nThe Power of Intention Perpetual Flip Calendar  \nThe Shift Box Set  (includes The Shift  DVD and The Shift  tradepaper book)  \n10 Secr ets for Success and Inner Peace Car ds \n10 Secr ets for Success and Inner Peace  gift products: Notecar ds, Candle,\nand Journal\nAll of the above are available at your  \nlocal bookstore, or may be ordered by visiting:\nHay House USA: www.hayhouse.com\u00ae \nHay House Australia: www.hayhouse.com.au  \nHay House UK: www.hayhouse.co.uk  \nHay House South Africa: www.hayhouse.co.za  \nHay House India: www.hayhouse.co.in\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2012 by W ayne W. Dyer\nPublished and distributed in the United States by: Hay House, Inc.:\nwww.hayhouse.com\u00ae \u2022 Published and distributed in Australia by: Hay\nHouse Australia Pty. Ltd.: www.hayhouse.com.au  \u2022 Published and\ndistributed in the United Kingdom by: Hay House UK, Ltd.:\nwww.hayhouse.co.uk  \u2022 Published and distributed in the Republic of South\nAfrica by:  Hay House SA (Pty), Ltd.: www.hayhouse.co.za  \u2022 Distributed in\nCanada by: Raincoast: www.raincoast.com  \u2022 Published in India by: Hay\nHouse Publishers India: www.hayhouse.co.in\nWayne Dyer \u2019s editor:  Joanna Pyle\nCover design:  Amy Rose Grigoriou \u2022 Interior design:  Tricia Breidenthal\nInterior photos:  Courtesy of the author, except where noted\nMargaret Runyo n Castaneda\u2019 s poem on p.119 is reprinted with permission\nby C.J. Castaneda. All rights reserved. No part of this book may be reproduced by any\nmechanical, photographic, or electronic process, or in the form of a\nphonographic recording; nor may it be stored in a retrie val system,\ntransmitted, or otherwise be copied for public or private use\u2014ot her than for\n\u201cfair use\u201d as brief quotations embodied in articles and reviews\u2014without\nprior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the\nuse of any technique as a form  of treatment for physical, emotional, or\nmedical problem s without the advice of a physician, either directly or\nindirectly. The intent of the author is only to offer information of a general\nnature to help you in your quest for emotional and spiritual well-being. In\nthe event you use any of the information in this book for yourse lf, which is\nyour constitutional right, the author and the publisher assume no\nresponsibility for your actions. Library of Congr ess Cataloging-in-Publication Data\nDyer, Wayne W.Wishes fulfilled  : mastering the art of manifesting / Wayne W. Dyer. \u2013 1st\ned. p. cm. ISBN 978-1-4019-3727-0 (hbk. : alk. paper)\n1. Self-a ctualization (Psychology) 2. Self-realization. 3. Self-p erception. I. Title. BF637.S4D8945 2012\n\u00a0\u00a0158.1\u2013dc23\n2011036092\nHardcover ISBN:  978-1-4019-3727-0\nDigital ISBN:  978-1-4019-3729-4\n15\u00a0\u00a0\u00a014\u00a0\u00a0\u00a013\u00a0\u00a0\u00a012\u00a0\u00a0\u00a0\u00a0\u00a0\u00a04\u00a0\u00a0\u00a03\u00a0\u00a0\u00a02\u00a0\u00a0\u00a01  \n1st edition, February 2012\nPrinted in the United States of America\nOceanofPDF.comFor the author of all things \u2026  \nthe I Am that I Am \u2026\nOceanofPDF.comCONTENTS\nThe Beginning\nPART I: The Higher Aspects of Y ourself\nChapter 1:  Changing Y our Concept of Y ourself\nChapter 2:  Your Higher Self\nChapter 3:  Your Highest Self\nPART II:  The Five W ishes Fulfilled Foundations\nChapter 4:  The First W ishes Fulfilled Foundation: Using Y our Imagination\nChapter 5:  The Second W ishes Fulfilled Foundation: Live fr om the End\nChapter 6:  The Third W ishes Fulfilled Foundation: Feeling It\nChapter 7:  The Fourth W ishes Fulfilled Foundation: Your Attention Please\nChapter 8:  The Fifth Wishes Fulfilled Foundation: Now I Lay Me Down to\nSleep\nChapter 9:  Making It All Come T ogether\nEndnotes\nAbout the Author\nOceanofPDF.com\u201cGuess now who holds thee?\u201d \u2014  \n\u201cDeath,\u201d I said. But, there,  \nThe silver answer rang, \u2014  \n\u201cNot Death, but Love.\u201d\n\u2014 ELIZABETH  BARRETT  BROWNING\nOceanofPDF.comTHE BEGINNING\nI have chosen to introduce this book by relating several experiences that\nhave touched my life and reflect an appreciation of the essential messages\nyou will read about in Wishes Fulfilled. These meaningful life events\noccurred during  the creation of this book, and contain elements of syner gy\nand synchronicit y that I find very exciting and promising. I\u2019m offering what\nI consid er to be a program that guarantees you the ability to manifest into\nyour life all that you desire, as long as what you desire remains aligned with\nyour Source of being. In my everyday life, while I was writing the\nmanuscript for this book, I was blessed to experience firsthan d how this\nprocess works. I\u2019ve chosen to share these miraculous occurrences in a very\npersonal way. As I begin my eighth decade here on planet Earth, I find myself looking\nback at the more  notable influences in my life that seemed to just show up. From this distance, I can see the impact they had in reversing the ego-\ndominated direction my life was taking at those earlier times. When these\nexceptional signal events or people materialized in my past, I was unable,\nas most of us are unable at the time, to access the larger perspec tive of what\nwas happening. Now, from this perspective of looking back and writing\nabout how to live a wishes fulfilled life from a spiritual vantage point, I see\nthose events as the pieces of a puzzle in a grand tapestry that is awe\ninspiring and very meaningful to me today. Saint Francis\nOne person who showed up in my life was a man who lived back in the\n13th century and is now known as Saint Francis of Assisi. I wasn\u2019 t raised in\nany particular religious faith, probably because of being moved around to\ndifferent foster homes during my childhood. I had no knowledge of\nCatholicism and was never exposed to any of the saints or their teachings. But for some mysterious (but much less mysterious today) reason, thismonk who lived  such an inspir ing, Christ-conscious life was to be one of\nthe truly most portentous and impactful beings to ever cross my life path. Saint Francis\u2019 s influence first appeared in my life in a large, beautifully\nframed print of the entire \u201cPrayer of Saint Francis,\u201d which was given to me\nby someone at a lecture more than 25 years ago. The messages of the prayer\nresonated with me profoundly and I loved how it appeared, so I hung it in a\nhallway that led", "token_ids": [1057, 17326, 220, 320, 4291, 2947, 64452, 468, 5986, 5038, 942, 8, 2355, 2213, 6852, 279, 220, 605, 4621, 81, 220, 1441, 369, 13346, 323, 37456, 26888, 2355, 791, 3341, 297, 1074, 3092, 784, 612, 468, 19432, 818, 423, 27253, 83282, 2355, 4164, 816, 1057, 61399, 2345, 4164, 816, 1057, 9601, 220, 320, 359, 370, 80228, 7855, 2363, 8, 2355, 4164, 816, 1057, 61399, 77571, 220, 79716, 468, 374, 5717, 220, 320, 17152, 2363, 8, 2355, 42821, 4881, 44793, 606, 0, 320, 10547, 439, 459, 7855, 2363, 323, 264, 31678, 8, 2355, 4438, 311, 2175, 3639, 816, 6033, 29308, 1174, 29308, 1174, 29308, 1174, 29308, 468, 3276, 720, 40, 6912, 468, 374, 17082, 435, 86093, 77571, 220, 320, 4291, 7957, 350, 16999, 1543, 8, 2355, 74640, 20202, 220, 320, 370, 80228, 220, 19, 12, 6620, 743, 8, 2355, 644, 50177, 1697, 61399, 2355, 43346, 279, 27608, 220, 320, 21, 12, 6620, 743, 8, 2355, 43346, 816, 1057, 61399, 468, 477, 74, 369, 816, 6033, 320, 4291, 71984, 45563, 8, 2355, 44, 3671, 811, 369, 40461, 287, 2355, 4645, 468, 264, 1065, 311, 350, 436, 598, 630, 816, 1057, 9601, 220, 320, 17152, 2363, 8, 2355, 791, 7572, 315, 1357, 3012, 220, 320, 370, 80228, 220, 19, 12, 6620, 743, 8, 2355, 32, 7451, 2209, 264, 2394, 8019, 1082, 220, 320, 17152, 2363, 8, 2355, 20357, 82, 315, 40461, 287, 2355, 791, 4621, 81, 220, 1441, 315, 279, 7572, 315, 1357, 3012, 220, 320, 21, 12, 6620, 743, 8, 2355, 605, 4621, 81, 220, 1441, 369, 13346, 323, 37456, 26888, 2355, 3947, 2209, 264, 63849, 12761, 311, 7357, 2394, 297, 10329, 2355, 791, 468, 19432, 818, 423, 27253, 12632, 11348, 14, 6620, 11348, 2355, 54, 21168, 435, 86093, 220, 320, 359, 370, 80228, 7855, 2363, 8, 2355, 7927, 43680, 311, 92931, 220, 320, 21, 2442, 2070, 2068, 340, 78239, 82, 198, 4164, 816, 1057, 61399, 2345, 4164, 816, 1057, 9601, 2355, 42821, 4881, 44793, 606, 0, 1398, 32836, 11627, 279, 14603, 582, 13850, 2355, 74640, 20202, 2355, 5159, 2895, 384, 14217, 350, 1855, 261, 220, 320, 64, 4632, 449, 12306, 3769, 16850, 468, 19432, 818, 8, 2355, 791, 7572, 315, 1357, 3012, 2355, 791, 27608, 11, 279, 5818, 220, 320, 10547, 439, 264, 220, 16, 9607, 12757, 2068, 323, 459, 17626, 220, 17, 7058, 78239, 743, 8, 2355, 605, 4621, 81, 220, 1441, 369, 13346, 323, 37456, 26888, 2355, 3947, 753, 264, 63849, 12761, 311, 7357, 2394, 297, 10329, 2355, 54, 21168, 435, 86093, 198, 44, 1669, 64655, 1111, 6903, 2078, 198, 4164, 816, 1057, 61399, 2345, 4164, 816, 1057, 9601, 3700, 7005, 940, 41384, 17263, 2355, 11769, 1316, 468, 374, 5717, 3700, 7005, 940, 41384, 17263, 220, 37456, 26888, 3341, 11729, 720, 74640, 20202, 3700, 7005, 940, 41384, 17263, 2355, 791, 7572, 315, 1357, 3012, 3341, 11729, 720, 791, 7572, 315, 1357, 3012, 3700, 7005, 940, 41384, 17263, 2355, 791, 27608, 8425, 2638, 220, 320, 14866, 578, 27608, 220, 18584, 323, 578, 27608, 220, 4790, 752, 3271, 2363, 8, 2355, 605, 4621, 81, 220, 1441, 369, 13346, 323, 37456, 26888, 3341, 11729, 720, 605, 4621, 81, 220, 1441, 369, 13346, 323, 37456, 26888, 220, 8352, 3956, 25, 2876, 762, 277, 11729, 11, 73997, 345, 438, 10139, 198, 2460, 315, 279, 3485, 527, 2561, 520, 701, 2355, 2497, 79761, 11, 477, 1253, 387, 11713, 555, 17136, 512, 57564, 4783, 7427, 25, 8604, 662, 68412, 7830, 916, 12175, 720, 57564, 4783, 8494, 25, 8604, 662, 68412, 7830, 916, 31877, 2355, 57564, 4783, 6560, 25, 8604, 662, 68412, 7830, 6973, 15549, 2355, 57564, 4783, 4987, 10384, 25, 8604, 662, 68412, 7830, 6973, 86232, 2355, 57564, 4783, 6890, 25, 8604, 662, 68412, 7830, 6973, 1896, 198, 97283, 1073, 24317, 662, 884, 97283, 1073, 24317, 662, 884, 13857, 7388, 220, 679, 17, 555, 468, 19432, 818, 468, 662, 423, 27253, 198, 29986, 323, 4332, 304, 279, 3723, 4273, 555, 25, 18276, 4783, 11, 4953, 13, 512, 2185, 662, 68412, 7830, 916, 12175, 7436, 30114, 323, 4332, 304, 8494, 555, 25, 18276, 198, 29707, 8494, 80092, 13, 12604, 18976, 8604, 662, 68412, 7830, 916, 31877, 220, 7436, 30114, 323, 198, 63475, 304, 279, 3723, 15422, 555, 25, 18276, 4783, 6560, 11, 12604, 13, 512, 2185, 662, 68412, 7830, 6973, 15549, 220, 7436, 30114, 323, 4332, 304, 279, 5545, 315, 4987, 198, 74691, 555, 25, 220, 18276, 4783, 16998, 320, 47, 1919, 705, 12604, 18976, 8604, 662, 68412, 7830, 6973, 86232, 220, 7436, 45055, 304, 198, 37031, 555, 25, 22674, 1030, 561, 25, 8604, 662, 30193, 1030, 561, 916, 220, 7436, 30114, 304, 6890, 555, 25, 18276, 198, 29707, 72714, 6890, 25, 8604, 662, 68412, 7830, 6973, 1896, 198, 36154, 818, 423, 27253, 18217, 82, 6576, 25, 220, 91162, 393, 982, 198, 31996, 2955, 25, 220, 29793, 16344, 2895, 343, 13915, 283, 7436, 29958, 2955, 25, 220, 1183, 24985, 11681, 1748, 12130, 198, 86225, 7397, 25, 220, 54197, 315, 279, 3229, 1174, 3734, 1405, 10555, 198, 45337, 11554, 6588, 16417, 308, 11514, 276, 14151, 529, 274, 33894, 389, 281, 13, 9079, 374, 312, 53313, 449, 8041, 198, 1729, 356, 3587, 13, 11514, 276, 14151, 13, 2052, 3268, 4694, 13, 2360, 961, 315, 420, 2363, 1253, 387, 55717, 555, 904, 198, 2727, 5776, 950, 11, 70164, 11, 477, 14683, 1920, 11, 477, 304, 279, 1376, 315, 264, 198, 52801, 12968, 14975, 26, 6463, 1253, 433, 387, 9967, 304, 264, 10992, 1062, 1887, 345, 1485, 5600, 11, 477, 6062, 387, 22523, 369, 586, 477, 879, 1005, 2345, 354, 1077, 1109, 369, 198, 2118, 42000, 1005, 863, 439, 10015, 87087, 78643, 304, 9908, 323, 8544, 2345, 30096, 198, 65333, 5439, 8041, 315, 279, 21959, 662, 578, 3229, 315, 420, 2363, 1587, 539, 13262, 1137, 6593, 9650, 477, 72333, 279, 198, 817, 315, 904, 15105, 439, 264, 1376, 220, 315, 6514, 369, 7106, 11, 14604, 11, 477, 198, 69216, 3575, 274, 2085, 279, 9650, 315, 264, 28378, 11, 3060, 6089, 477, 198, 485, 1248, 398, 662, 578, 7537, 315, 279, 3229, 374, 1193, 311, 3085, 2038, 315, 264, 4689, 198, 67812, 311, 1520, 499, 304, 701, 2271, 369, 14604, 323, 18330, 1664, 33851, 13, 763, 198, 1820, 1567, 499, 1005, 904, 315, 279, 2038, 304, 420, 2363, 369, 701, 325, 59180, 11, 902, 374, 198, 22479, 25543, 1314, 11, 279, 3229, 323, 279, 21959, 9855, 912, 198, 82689, 3225, 369, 701, 6299, 13, 11896, 315, 7409, 81, 4043, 32321, 287, 3502, 9483, 476, 367, 2956, 198, 35, 27253, 1174, 28640, 468, 662, 54, 21168, 41834, 220, 551, 88861, 279, 1989, 315, 14794, 287, 611, 28640, 468, 13, 423, 27253, 662, 1389, 220, 16, 267, 198, 291, 13, 281, 13, 10166, 13, 34526, 220, 17272, 12, 16, 12, 10841, 24, 12, 17662, 22, 12, 15, 320, 71, 41129, 13, 551, 58998, 13, 5684, 340, 16, 13, 10323, 7561, 20864, 940, 2065, 320, 69803, 2508, 8, 220, 17, 13, 10323, 75895, 2065, 13, 220, 18, 13, 10323, 2320, 2781, 1010, 13, 358, 13, 11106, 13, 51604, 21788, 815, 19, 35, 26227, 20, 220, 679, 17, 198, 4194, 4194, 11286, 13, 16, 4235, 7783, 1419, 198, 679, 6889, 21138, 17, 198, 28005, 3773, 34526, 25, 220, 220, 17272, 12, 16, 12, 10841, 24, 12, 17662, 22, 12, 15, 198, 39212, 34526, 25, 220, 220, 17272, 12, 16, 12, 10841, 24, 12, 17662, 24, 12, 19, 198, 868, 9421, 4194, 975, 9421, 4194, 1032, 9421, 4194, 717, 109719, 4194, 19, 9421, 4194, 18, 9421, 4194, 17, 9421, 4194, 16, 2355, 16, 267, 14002, 11, 7552, 220, 679, 17, 198, 9171, 291, 304, 279, 3723, 4273, 315, 5270, 198, 97283, 1073, 24317, 662, 884, 2520, 279, 3229, 315, 682, 2574, 4696, 2355, 1820, 358, 3383, 430, 358, 3383, 117054, 97283, 1073, 24317, 662, 884, 24194, 44978, 198, 791, 52950, 198, 34590, 358, 25, 578, 35321, 1666, 8132, 315, 816, 1057, 726, 198, 26072, 220, 16, 25, 220, 51269, 816, 1057, 35455, 315, 816, 1057, 726, 198, 26072, 220, 17, 25, 220, 4718, 35321, 10323, 198, 26072, 220, 18, 25, 220, 4718, 60713, 10323, 198, 34590, 8105, 25, 220, 578, 21594, 468, 374, 17082, 435, 86093, 99612, 198, 26072, 220, 19, 25, 220, 578, 5629, 468, 374, 17082, 435, 86093, 5114, 25, 12362, 816, 1057, 2417, 10569, 198, 26072, 220, 20, 25, 220, 578, 10657, 468, 374, 17082, 435, 86093, 5114, 25, 11406, 1448, 8019, 279, 4060, 198, 26072, 220, 21, 25, 220, 578, 21530, 468, 374, 17082, 435, 86093, 5114, 25, 74658, 1102, 198, 26072, 220, 22, 25, 220, 578, 36174, 468, 374, 17082, 435, 86093, 5114, 25, 4718, 63120, 5321, 198, 26072, 220, 23, 25, 220, 578, 23690, 468, 21168, 435, 86093, 5114, 25, 4800, 358, 45024, 2206, 6419, 311, 198, 42845, 198, 26072, 220, 24, 25, 220, 25274, 1102, 2052, 15936, 350, 297, 3522, 198, 3812, 18790, 198, 10714, 279, 7030, 198, 97283, 1073, 24317, 662, 884, 2118, 46830, 1457, 889, 10187, 40344, 12671, 2001, 2355, 2118, 40358, 2476, 358, 1071, 13, 2030, 11, 1070, 11, 2355, 791, 15310, 4320, 43200, 11, 2001, 2355, 2118, 2688, 16290, 11, 719, 10919, 49216, 2345, 17705, 2913, 1905, 7780, 220, 45287, 793, 15249, 220, 426, 15445, 30971, 198, 97283, 1073, 24317, 662, 884, 17673, 22994, 30971, 198, 40, 617, 12146, 311, 19678, 420, 2363, 555, 23343, 3892, 11704, 430, 198, 19553, 24891, 856, 2324, 323, 8881, 459, 35996, 315, 279, 7718, 6743, 198, 9514, 690, 1373, 922, 304, 468, 21168, 435, 86093, 13, 4314, 23222, 2324, 4455, 198, 14310, 8293, 2391, 220, 279, 9886, 315, 420, 2363, 11, 323, 6782, 5540, 315, 6705, 1215, 29720, 198, 438, 14453, 19195, 379, 430, 358, 1505, 1633, 13548, 323, 26455, 13, 358, 4344, 10209, 1148, 198, 40, 77554, 2781, 311, 387, 264, 2068, 430, 36755, 499, 279, 5845, 311, 14794, 1139, 198, 22479, 2324, 682, 430, 499, 12876, 11, 439, 1317, 439, 1148, 499, 12876, 8625, 27210, 449, 198, 22479, 8922, 315, 1694, 13, 763, 856, 18254, 2324, 11, 1418, 358, 574, 4477, 279, 198, 1543, 355, 1250, 369, 420, 2363, 11, 358, 574, 33944, 311, 3217, 1176, 10118, 294, 1268, 420, 198, 4734, 4375, 13, 358, 4070, 12146, 311, 4430, 1521, 91813, 57115, 304, 264, 1633, 198, 30712, 1648, 662, 1666, 358, 3240, 856, 37477, 13515, 1618, 389, 11841, 9420, 11, 358, 1505, 7182, 3411, 198, 1445, 520, 279, 810, 220, 28289, 34453, 304, 856, 2324, 430, 9508, 311, 1120, 1501, 709, 13, 5659, 420, 6138, 11, 358, 649, 1518, 279, 5536, 814, 1047, 304, 76283, 279, 37374, 7058, 5717, 15846, 5216, 856, 2324, 574, 4737, 520, 1884, 6931, 3115, 13, 3277, 1521, 198, 7959, 278, 8450, 4455, 477, 1274, 3769, 1534, 304, 856, 3347, 11, 358, 574, 12153, 345, 300, 1455, 315, 603, 527, 12153, 520, 279, 892, 11, 311, 2680, 279, 8294, 7565, 1007, 259, 535, 315, 1148, 198, 16514, 12765, 13, 4800, 1174, 505, 420, 13356, 315, 3411, 1203, 323, 4477, 198, 9274, 1268, 311, 3974, 264, 25223, 41834, 2324, 505, 264, 18330, 348, 25843, 1486, 11, 358, 1518, 198, 54719, 4455, 439, 279, 9863, 315, 264, 25649, 304, 264, 6800, 17401, 4720, 430, 374, 51517, 198, 1354, 79863, 323, 1633, 23222, 311, 757, 3432, 662, 14539, 26184, 198, 4054, 1732, 889, 8710, 709, 304, 856, 2324, 574, 264, 893, 889, 12439, 1203, 304, 279, 198, 1032, 339, 9478, 323, 374, 1457, 3967, 439, 14539, 26184, 315, 2755, 13532, 13, 358, 5828, 529, 259, 9408, 304, 198, 3852, 4040, 10597, 10082, 11, 4762, 1606, 315, 1694, 7882, 2212, 311, 198, 64750, 31087, 10632, 2391, 856, 20587, 13, 358, 1047, 912, 6677, 315, 198, 34, 96430, 2191, 323, 574, 2646, 15246, 311, 904, 315, 279, 68220, 477, 872, 45572, 13, 2030, 369, 1063, 26454, 320, 8248, 1790, 2753, 26454, 3432, 8, 2944, 11, 420, 1677, 74, 889, 12439, 220, 1778, 459, 12979, 6892, 11, 3771, 66666, 2324, 574, 311, 387, 832, 315, 198, 1820, 9615, 1455, 2700, 306, 788, 323, 98990, 23837, 311, 3596, 5425, 856, 2324, 1853, 13, 14539, 26184, 529, 274, 10383, 1176, 9922, 304, 856, 2324, 304, 264, 3544, 11, 32719, 198, 1658, 3690, 1194, 315, 279, 4553, 1054, 3617, 1155, 315, 14539, 26184, 2476, 902, 574, 2728, 311, 757, 198, 1729, 4423, 520, 264, 31678, 810, 1109, 220, 914, 1667, 4227, 13, 578, 6743, 315, 279, 23788, 198, 417, 263, 660, 449, 757, 66278, 323, 358, 10456, 1268, 433, 9922, 11, 779, 358, 18799, 433, 304, 264, 198, 43341, 3195, 430, 6197], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tby\t\u201cheartburn.\u201d\tAn\tabnormal,\ttightly\nclosed\tmouth\tshows\tthat\ta\tperson\tsuffers\tfrom\tdisorders\tof\tthe\tliver,\tgallbladder,\tand,\npossibly,\tthe\tkidneys. If\tthe\tlower\tlip\tis\tdry,\tpeels,\tand\tsplits\teasily,\tthere\tmay\teither\tbe\nchronic\tconstipation\tor\tdiarrhea,\twith\tlarge\tamounts\tof\ttoxic\tacids\tprevalent\tin\tthe\tcolon. This\tcondition\tis\taccompanied\tby\tadvanced\tdehydration\tof\tthe\tcolon\tcells. Swollen,\tsensitive,\tor\tbleeding\tgums. Any\tof\tthese\tsymptoms\toccur\twhen\tlymph\ndrainage\tfrom\tthe\tmouth\tarea\tis\tinefficient\tas\ta\tresult\tof\tintestinal\tlymph\tcongestion. The\nblood\thas\tan\toverload\tof\tacid\tcompounds. Inflammation\tdeep\tin\tthe\tthroat,\twith\tor\nwithout\tswelling\tof\tthe\ttonsils,\tis\talso\tcaused\tby\tlymphatic\tblockage. Tonsillitis,\n\twhich\noften\toccurs\tamong\tchildren,\tis\ta\tsign\tof\tconstant\tretention\tof\ttoxins\tcontained\tin\tthe\nlymph\tfluids\tand\tback-flushing\tof\twaste\tfrom\tthe\tGI\ttract\tinto\tthe\ttonsils. Tooth\tproblems\n\tare\tgenerally\tcaused\tby\tnutritional\timbalance. Poor\tdigestion\tand\noverconsumption\tof\trefined,\tprocessed,\tand\thighly\tacid-forming\tfoods,\tsuch\tas\tsugar,\nchocolate,\tmeat,\tcheese,\tcoffee,\tsoda,\tand\tso\tforth,\tdeplete\tthe\tbody\tof\tminerals\tand\nvitamins. Adults\tusually\thave\tthirty-two\tteeth. Each\ttooth\tcorresponds\tto\ta\tvertebra\tof\tthe\nspine,\tand\teach\tvertebra\tis\tconnected\tto\ta\tmajor\torgan\tor\tgland. If\tany\tof\tthe\tfour\tcanines\nare\tdecaying,\tfor\texample,\tit\tindicates\tthe\tpresence\tof\tgallstones\tin\tthe\tliver\tand\ngallbladder. A\t\nyellow\tcolor\tof\tthe\tteeth\n,\tand\tof\tthe\tcanines\tin\tparticular,\tindicates\tthe\npresence\tof\ttoxins\tin\tthe\torgans\tlocated\tin\tthe\tmidabdominal\tregion,\tthat\tis,\tthe\tliver,\ngallbladder,\tstomach,\tpancreas,\tand\tspleen. Bacteria\tare\t\nnot\n\tthe\tcause\tof\ttooth\tdecay. They\nonly\tattack\ttooth\ttissue\tthat\talready\thas\tan\tunbalanced\tacid-alkaline\tratio. Proper\tsaliva\nsecretions\talso\tplay\ta\tmajor\trole\tin\tthe\tprotection\tof\tthe\tteeth. Truly\thealthy\tteeth\tlast\ta\nlifetime\tand\tare\tmaintained\tby\ta\thealthy\tdigestive\tsystem. Hands,\tNails,\tand\tFeet\n\t\nWhite,\tfatty\tskin\ton\tthe\tfingertips\n\tis\ta\tsign\tof\tdysfunctional\tdigestive\tand\tlymphatic\nsystems. In\taddition,\tthe\tliver\tand\tkidneys\tmay\tbe\tforming\tcysts\tand\ttumors. An\texcessive\ndischarge\tof\tfats\tmay\toccur,\tseen\tas\toiliness\ton\tthe\tskin. Dark\tred\tfingernails\n\tpoint\ttoward\ta\thigh\tcontent\tof\tcholesterol,\tfatty\tacids,\tand\nminerals\tin\tthe\tblood. The\tliver,\tgallbladder,\tand\tspleen\tare\tcongested\tand\tunderactive,\nand\tall\texcretory\tfunctions\tare\toverburdened\twith\twaste\tproducts. Whitish\tnails\n\tindicate\nthe\taccumulation\tof\tfat\tand\tmucus\tin\tand\taround\tthe\theart,\tliver,\tpancreas,\tprostate,\tor\novaries. This\tcondition\tis\taccompanied\tby\tpoor\tblood\tcirculation\tand\tlow\themoglobin\nlevels\t(anemia). Vertical\tridges\tin\tthe\tfingernails\n\tgenerally\tindicate\tpoor\tabsorption\tof\tfood\tand\tthe\ndisruption\tof\timportant\tdigestive,\tliver,\tand\tkidney\tfunctions. There\tmay\tbe\tgeneral\nfatigue. Strong\tvertical\tridges\ton\tthe\tthumbnails,\tpossibly\twith\tsplit\tends,\tshow\tthat\ta\nperson\u2019s\ttesticles\tand\tprostate\tor\tovaries\tare\tnot\tfunctioning\tproperly. This\tis\tcaused\tby\nthe\tineffectiveness\tof\tthe\tdigestive\tand\tcirculatory\tsystems. Horizontal\tindentations\tin\nthe\tnails\n\tshow\tunusual\tor\tdrastic\tchanges\tin\tdietary\thabits. The\tchanges\tcan\tbe\teither\nbeneficial\tor\tharmful. White\tdots\ton\tthe\tnails\n\tappear\twhen\tthe\tbody\teliminates\tlarge\namounts\tof\tcalcium\tand/or\tzinc\tin\tresponse\tto\texcessive\tconsumption\tof\tsugar\tor\tsugar-\ncontaining\tfoods\tand\tbeverages. Sugar\thas\thighly\tacid-forming\tproperties\tand\tleaches\tout\nthese\tminerals\tfrom\tthe\tbones\tand\tteeth. A\thard\tprotrusion\tat\tthe\tball\tof\tthe\tfoot. This\tcondition\tshows\tprogressive\thardening\nof\tthe\torgans\tlocated\tin\tthe\tmiddle\tof\tthe\tbody,\tincluding\tthe\tliver,\tstomach,\tpancreas,\tand\nspleen. It\tpoints\tto\tthe\taccumulation\tof\tnumerous\tgallstones\tin\tthe\tliver\tand\tgallbladder. A\tyellow\tcolor\tof\tthe\tfeet\n\tindicates\tthe\taccumulation\tof\tmany\tgallstones\tin\tthe\tliver\nand\tgallbladder. If\tthe\tcolor\tof\tany\tpart\tof\tthe\tfeet\tis\tgreen,\tthen\tspleen\tand\tlymph\nfunctions\tare\tseverely\tdisrupted. This\tmay\tlead\tto\tcysts\tand\tto\tbenign\tand\tmalignant\ntumors. Hardness\tat\tthe\ttip\tof\tthe\tfourth\ttoe\tor\ta\tcallus\tin\tthe\tarea\tunder\tthe\tfourth\ttoe. This\tsymptom\tshows\tthat\tgallbladder\tfunctions\tare\tstagnant. General\trigidity,\ta\tbent\ncondition,\tand\tpain\tin\tthe\tfourth\ttoe\timply\ta\tlong\thistory\tof\tgallstones\tin\tthe\tgallbladder\nand\tliver. Curving\tof\tthe\tfirst\ttoe. If\tthe\tlarge\ttoe\tcurves\tinward\ttoward\tthe\tsecond\ttoe,\tit\tshowsthat\tliver\tfunctions\tare\tsubdued\towing\tto\tthe\tpresence\tof\tgallstones\tin\tthe\tliver\tbile\tducts. At\tthe\tsame\ttime,\tspleen\tand\tlymphatic\tfunctions\tare\toveractive\tbecause\tof\tthe\naccumulation\tof\ttoxic\tresidues\tfrom\tinadequately\tdigested\tfoods,\tmetabolic\twaste,\tand\ncellular\tdebris. White\tcolor\tand\trugged\tsurfaces\ton\tthe\tfourth\tand\tfifth\ttoenails. This\tindicates\npoor\tperformance\tof\tthe\tliver\tand\tgallbladder,\tas\twell\tas\tof\tthe\tkidneys\tand\turinary\nbladder. The\tConstitution\tof\tFecal\tMatter\n\t\nThe\tstool\tor\tfecal\tmatter\temits\ta\tsharp,\tsour,\tor\tpenetrative\todor. This\tindicates\tthat\nfood\tis\tnot\tbeing\tdigested\tproperly. Fermented\tand\tputrefied\tfood\tand\tthe\tpresence\tof\nlarge\tquantities\tof\t\u201cunfriendly\u201d\tbacteria\tin\tthe\tfeces\tgive\trise\tto\tan\tabnormal\todor\tand\nsticky\ttexture. Normal\tstool\tis\tcoated\twith\ta\tthin\tmucus\tlining,\twhich\tprevents\tthe\tanus\nfrom\tbeing\tsoiled. Dry\tand\thard\tstools\n\tare\tan\tindication\tof\tconstipation,\tand\tso\tare\tsticky\tstools. Diarrhea\tis\tyet\tanother\tsign\tof\tweak\tperformance\tof\tthe\tdigestive\tsystem\tand\tthe\tliver,\tin\nparticular. The\tfeces\tlook\tpale\tor\tclay-colored. This\tis\tstill\tanother\tindication\tof\tpoor\tliver\nperformance\t(bile\tgives\tthe\tstool\tits\tnatural\tbrown\tcolor). If\tthe\tstool\tfloats,\tlarge\tamounts\nof\tundigested\tfats\tare\tcontained\tin\tit,\tmaking\tit\tlighter\tthan\twater. Conclusion\n\t\nThere\tmay\tbe\tmany\tmore\tsigns\tand\tsymptoms\tindicating\tthe\tpresence\tof\tgallstones\tin\tthe\nliver\tand\tgallbladder\tthan\tthose\tlisted\tabove. Pain\tin\tthe\tright\tshoulder,\ttennis\telbow,\nfrozen\tshoulder,\tnumbness\tin\tthe\tlegs,\tand\tsciatica,\tfor\texample,\tmay\thave\tno\tobvious\nrelation\tto\tgallstones\tin\tthe\tliver. Yet\twhen\tthe\tgallstones\tare\tremoved,\tthese\tconditions\nusually\tdisappear. The\tbody\tis\ta\tnetwork\tof\tinformation,\tand\tevery\tpart\tinfluences\tand\tcommunicates\twith\nevery\tother\tpart. Seemingly\tinsignificant\tmarks\tor\tsigns\ton\tthe\tskin,\tin\tthe\teyes,\tor\ton\ta\ntoe\tmay\tbe\tthe\tharbingers\tof\tserious\thealth\tissues. When\tyou\trecognize\tthem\tand\tcleanse\nyour\tliver\tand\tgallbladder,\tin\tconcert\twith", "token_ids": [197, 1729, 197, 2118, 18207, 22464, 2029, 197, 2127, 197, 370, 8416, 11, 3324, 73048, 198, 35187, 2157, 2969, 33827, 82, 64442, 11575, 99905, 1942, 20964, 43827, 35697, 8076, 44323, 33188, 8986, 1553, 11, 3253, 543, 2067, 21473, 11, 53577, 345, 54228, 11, 33188, 16868, 307, 36371, 13, 1442, 33188, 8986, 1223, 8986, 575, 20501, 2765, 894, 11, 197, 375, 2053, 11, 53577, 1942, 40133, 7883, 38367, 11, 197, 19041, 2157, 352, 7883, 2544, 74242, 198, 7562, 292, 4882, 49686, 82266, 2765, 72, 1138, 41033, 11, 48048, 8986, 2812, 197, 6173, 82, 44323, 32809, 14668, 82300, 3447, 41446, 838, 306, 17886, 33188, 47740, 263, 13, 1115, 197, 9233, 20501, 197, 73087, 22840, 197, 1729, 197, 42879, 59451, 81824, 44323, 33188, 47740, 263, 1470, 6572, 13, 4593, 33389, 11, 1942, 19245, 11, 82266, 197, 901, 16490, 3253, 6370, 13, 5884, 44323, 197, 45010, 1942, 1631, 52273, 197, 511, 2407, 61280, 197, 398, 56102, 198, 3696, 467, 425, 43827, 33188, 2157, 2969, 96168, 20501, 197, 483, 544, 5499, 61551, 11575, 9753, 44323, 2129, 65050, 197, 398, 56102, 38303, 7114, 290, 13, 578, 198, 51105, 64355, 80557, 197, 2017, 1096, 44323, 197, 58156, 197, 5807, 3171, 13, 763, 45864, 367, 197, 33980, 17886, 33188, 71579, 18283, 11, 48048, 82266, 198, 30096, 78395, 6427, 44323, 33188, 197, 35511, 8839, 11, 20501, 197, 19171, 197, 936, 2656, 197, 1729, 197, 398, 56102, 780, 49096, 425, 13, 350, 2439, 484, 20000, 345, 197, 8370, 198, 61917, 197, 14310, 1759, 197, 77405, 83570, 11, 20501, 11575, 70154, 44323, 4882, 519, 11512, 3012, 44323, 32809, 87, 1354, 197, 53615, 17886, 33188, 198, 398, 56102, 1186, 75, 92316, 53577, 78546, 12556, 41913, 44323, 6831, 5642, 43827, 33188, 9796, 40, 197, 2193, 2129, 78, 33188, 197, 35511, 8839, 13, 83499, 197, 96440, 198, 197, 548, 3253, 804, 750, 197, 936, 2656, 197, 1729, 9215, 332, 37842, 197, 21495, 5085, 13, 45773, 2765, 15505, 290, 53577, 198, 2017, 67776, 562, 44323, 60604, 1619, 11, 197, 35122, 11, 53577, 9793, 1108, 398, 197, 58156, 8627, 287, 197, 96420, 11, 1942, 1412, 61551, 1942, 8734, 345, 331, 14136, 11, 2157, 33166, 11, 197, 1557, 2423, 11, 197, 79217, 11, 1942, 14320, 11, 53577, 197, 708, 2066, 339, 11, 59451, 5282, 33188, 36502, 44323, 26388, 17822, 53577, 198, 55911, 38925, 13, 58338, 197, 44066, 9793, 525, 71579, 16938, 38502, 197, 668, 774, 13, 9062, 32809, 8942, 1470, 269, 6961, 82, 32809, 11575, 197, 65932, 14720, 44323, 33188, 198, 2203, 483, 11, 53577, 7883, 613, 197, 65932, 14720, 20501, 197, 15647, 32809, 11575, 2157, 3111, 197, 8629, 82266, 3253, 1974, 13, 1442, 197, 3852, 44323, 33188, 1186, 414, 94036, 1572, 198, 548, 197, 8332, 17718, 11, 2066, 8285, 1545, 11, 24263, 197, 485, 25858, 33188, 3303, 417, 768, 44323, 3253, 543, 33610, 17886, 33188, 8986, 1553, 53577, 198, 70, 543, 2067, 21473, 13, 362, 1602, 28969, 22201, 44323, 33188, 197, 668, 774, 198, 11, 53577, 44323, 33188, 94036, 1572, 17886, 73972, 24553, 11, 197, 485, 25858, 33188, 198, 74519, 44323, 32809, 87, 1354, 17886, 33188, 88725, 598, 197, 40563, 17886, 33188, 2157, 307, 370, 5717, 992, 197, 4030, 11, 64442, 20501, 11, 33188, 8986, 1553, 345, 70, 543, 2067, 21473, 11, 18895, 316, 613, 11, 197, 857, 846, 300, 11, 53577, 1942, 698, 268, 13, 426, 78852, 197, 548, 1602, 1962, 198, 33188, 197, 1593, 44323, 32809, 8942, 197, 85599, 13, 2435, 198, 3323, 93706, 32809, 8942, 3324, 11407, 64442, 197, 46584, 64355, 80557, 21113, 59502, 197, 58156, 12, 1727, 278, 483, 7145, 6400, 13, 65658, 1942, 278, 10126, 198, 21107, 919, 197, 19171, 90067, 11575, 2157, 3111, 197, 5898, 17886, 33188, 197, 782, 40241, 44323, 33188, 197, 668, 774, 13, 88248, 197, 38128, 197, 668, 774, 34196, 11575, 198, 98157, 53577, 197, 548, 2157, 1673, 2692, 197, 1729, 11575, 197, 38128, 2765, 15505, 535, 41393, 13, 43396, 11, 18822, 6341, 11, 53577, 197, 6251, 295, 18108, 14404, 11, 1186, 23758, 1942, 8148, 25653, 33188, 1186, 287, 531, 3153, 198, 20501, 11575, 70154, 44323, 2765, 1065, 50328, 2765, 15505, 535, 53577, 197, 398, 56102, 780, 198, 46654, 13, 763, 13008, 684, 11, 33188, 8986, 1553, 53577, 16868, 307, 36371, 2157, 352, 74242, 38510, 287, 1470, 99335, 53577, 3324, 372, 1105, 13, 1556, 8285, 87728, 198, 4338, 14215, 44323, 1186, 1900, 2157, 352, 197, 511, 2407, 11, 197, 29412, 61551, 23021, 321, 1918, 25653, 33188, 1942, 8148, 13, 12538, 197, 1171, 1186, 287, 944, 6341, 198, 59574, 3324, 83071, 11575, 9793, 1108, 28851, 44323, 197, 971, 273, 33282, 11, 1186, 23758, 82300, 3447, 11, 53577, 198, 1083, 17822, 17886, 33188, 2282, 4659, 13, 578, 8986, 1553, 11, 3253, 543, 2067, 21473, 11, 53577, 1942, 698, 268, 197, 548, 38303, 7114, 291, 53577, 197, 8154, 3104, 345, 438, 52060, 8285, 4523, 683, 7679, 82, 197, 548, 197, 2017, 11490, 5294, 291, 48048, 6831, 5642, 197, 10354, 13, 27484, 819, 9215, 6341, 198, 197, 485, 8630, 198, 1820, 197, 40031, 2987, 44323, 1186, 266, 53577, 2157, 38601, 17886, 53577, 197, 20019, 33188, 197, 18207, 11, 8986, 1553, 11, 197, 857, 846, 300, 11, 197, 782, 2513, 11, 82266, 198, 869, 5548, 13, 1115, 197, 9233, 20501, 197, 73087, 22840, 197, 1729, 3303, 10922, 2282, 4659, 1470, 2496, 2987, 53577, 8986, 363, 9793, 336, 94855, 198, 43664, 197, 39602, 22689, 570, 36563, 197, 1907, 4282, 17886, 33188, 1186, 287, 944, 6341, 198, 3253, 804, 750, 197, 485, 8630, 3303, 10922, 197, 3518, 66181, 44323, 197, 14239, 53577, 33188, 198, 4338, 14455, 44323, 197, 15693, 2765, 15505, 535, 11, 8986, 1553, 11, 53577, 16868, 307, 3520, 7679, 82, 13, 2684, 2157, 352, 74242, 3253, 18958, 198, 45283, 22711, 13, 27191, 197, 15651, 197, 1907, 4282, 25653, 33188, 71579, 32412, 11, 197, 54228, 48048, 1942, 2344, 197, 1438, 11, 33827, 64442, 11575, 198, 9164, 753, 18684, 4440, 53577, 197, 782, 2513, 82266, 197, 869, 5548, 197, 548, 98366, 7679, 287, 197, 81768, 398, 13, 1115, 20501, 197, 936, 2656, 197, 1729, 198, 1820, 197, 483, 1740, 13071, 44323, 33188, 2765, 15505, 535, 53577, 1470, 2496, 38220, 41393, 82, 13, 41009, 197, 33940, 811, 17886, 198, 1820, 9215, 6341, 198, 33827, 21113, 81324, 82266, 2765, 81, 5174, 197, 19926, 17886, 2765, 3978, 661, 9793, 370, 1220, 13, 578, 197, 19926, 94036, 74242, 7883, 2544, 198, 68244, 7235, 82266, 9793, 2227, 1285, 13, 5929, 2765, 2469, 25653, 33188, 9215, 6341, 198, 197, 41866, 61280, 33188, 36502, 197, 40895, 258, 988, 8986, 2812, 198, 6173, 82, 44323, 1470, 17356, 2411, 53577, 5255, 21499, 2910, 17886, 22482, 32809, 8285, 87728, 38303, 1264, 562, 44323, 1942, 8734, 82266, 1942, 8734, 7058, 778, 2101, 197, 96420, 53577, 74242, 43968, 13, 32019, 64355, 9793, 1108, 398, 197, 58156, 8627, 287, 88028, 53577, 197, 273, 14576, 14294, 198, 45010, 26388, 17822, 43827, 33188, 2282, 3233, 53577, 197, 668, 774, 13, 362, 9793, 569, 197, 782, 376, 7713, 36547, 33188, 2282, 543, 44323, 33188, 197, 5447, 13, 1115, 197, 9233, 33827, 82, 90071, 535, 9793, 569, 6147, 198, 1073, 33188, 88725, 598, 197, 40563, 17886, 33188, 2157, 3390, 44323, 33188, 36502, 11, 197, 16564, 33188, 8986, 1553, 11, 18895, 316, 613, 11, 197, 857, 846, 300, 11, 53577, 198, 82, 698, 268, 13, 1102, 68599, 32809, 33188, 197, 40031, 2987, 44323, 23239, 261, 788, 3253, 543, 33610, 17886, 33188, 8986, 1553, 53577, 3253, 543, 2067, 21473, 13, 362, 14862, 5412, 22201, 44323, 33188, 1186, 68, 295, 198, 197, 485, 25858, 33188, 197, 40031, 2987, 44323, 197, 35676, 3253, 543, 33610, 17886, 33188, 8986, 1553, 198, 438, 3253, 543, 2067, 21473, 13, 1442, 33188, 22201, 44323, 197, 3852, 73972, 44323, 33188, 1186, 68, 295, 20501, 3253, 4542, 11, 59733, 1942, 698, 268, 53577, 197, 398, 56102, 198, 22124, 197, 548, 85786, 424, 989, 35697, 87054, 13, 1115, 2157, 352, 197, 27152, 32809, 1470, 99335, 53577, 32809, 2282, 268, 625, 53577, 2157, 6750, 519, 198, 83, 372, 1105, 13, 11481, 2136, 36547, 33188, 3324, 575, 44323, 33188, 1186, 414, 339, 32809, 68, 82266, 11575, 68388, 355, 17886, 33188, 96168, 197, 8154, 33188, 1186, 414, 339, 32809, 68, 13, 1115, 1942, 1631, 80797, 33827, 82, 64442, 3253, 543, 2067, 21473, 7679, 82, 197, 548, 18895, 3326, 519, 13, 3331, 7145, 343, 19025, 11, 11575, 2282, 306, 198, 9233, 11, 53577, 3303, 467, 17886, 33188, 1186, 414, 339, 32809, 68, 55992, 2603, 11575, 17972, 9793, 2644, 44323, 3253, 543, 33610, 17886, 33188, 3253, 543, 2067, 21473, 198, 438, 8986, 1553, 13, 13182, 4504, 44323, 33188, 43290, 32809, 68, 13, 1442, 33188, 8986, 2812, 32809, 68, 34309, 2396, 17886, 1637, 3324, 83071, 33188, 197, 5686, 32809, 68, 11, 24263, 33827, 267, 9379, 8986, 1553, 7679, 82, 197, 548, 29724, 79233, 197, 24060, 32809, 33188, 3303, 417, 768, 44323, 3253, 543, 33610, 17886, 33188, 8986, 1553, 2282, 458, 197, 1076, 82, 13, 2468, 33188, 1942, 373, 22724, 11, 1942, 698, 268, 53577, 197, 398, 56102, 780, 7679, 82, 197, 548, 197, 2017, 3104, 2282, 6769, 44323, 33188, 198, 40031, 2987, 44323, 32809, 14668, 10413, 307, 1157, 43827, 17886, 1037, 447, 2718, 2765, 343, 10185, 197, 96420, 11, 2157, 295, 57565, 6831, 5642, 11, 53577, 198, 5997, 1299, 59451, 29272, 13, 5929, 22201, 53577, 7145, 20752, 1942, 324, 7760, 25653, 33188, 1186, 414, 339, 53577, 1186, 58710, 32809, 268, 6341, 13, 1115, 197, 485, 25858, 198, 5481, 269, 197, 62344, 44323, 33188, 8986, 1553, 53577, 3253, 543, 2067, 21473, 11, 61551, 6831, 616, 61551, 44323, 33188, 16868, 307, 36371, 53577, 197, 324, 3367, 198, 2067, 21473, 13, 578, 94170, 10663, 44323, 13017, 98298, 9391, 1683, 18108, 791, 18895, 1786, 82266, 1186, 98298, 2157, 1683, 67304, 1220, 11575, 37296, 8035, 11, 1942, 414, 11, 82266, 197, 2821, 17820, 1413, 197, 50017, 13, 1115, 197, 485, 25858, 64442, 198, 14239, 20501, 98366, 197, 35214, 2765, 343, 10185, 197, 81768, 398, 13, 29562, 28078, 53577, 46162, 1116, 1142, 197, 14239, 53577, 33188, 3303, 417, 768, 44323, 198, 17185, 197, 31548, 1385, 44323, 197, 2118, 359, 82630, 863, 2282, 78852, 17886, 33188, 1186, 762, 288, 3253, 535, 7145, 1082, 32809, 80557, 197, 370, 8416, 197, 50017, 53577, 198, 56542, 84407, 13, 18944, 18895, 1786, 20501, 197, 1030, 660, 48048, 11575, 197, 64771, 2157, 38601, 197, 35981, 11, 197, 8370, 41446, 48764, 33188, 197, 59063, 198, 1527, 197, 35214, 197, 708, 2230, 13, 31941, 53577, 9793, 569, 18895, 6309, 198, 197, 548, 80557, 197, 485, 20901, 44323, 4882, 49686, 11, 53577, 197, 708, 197, 548, 18895, 19501, 18895, 6309, 13, 7923, 1138, 41033, 20501, 14862, 295, 197, 43063, 70154, 44323, 197, 13451, 197, 62344, 44323, 33188, 2765, 15505, 535, 41393, 53577, 33188, 8986, 1553, 11, 17886, 198, 4581, 24553, 13, 578, 1186, 762, 288, 197, 7349, 3303, 1604, 82266, 40507, 352, 58822, 13, 1115, 20501, 18895, 484, 197, 43063, 197, 485, 20901, 44323, 3303, 10922, 8986, 1553, 198, 62344, 197, 1921, 458, 3253, 1924, 33188, 18895, 1786, 197, 1220, 9215, 4688, 2282, 4935, 22201, 570, 1442, 33188, 18895, 1786, 8302, 82, 11, 8986, 2812, 197, 6173, 82, 198, 1073, 197, 1263, 343, 10185, 1186, 1900, 197, 548, 197, 53615, 17886, 24263, 11, 2157, 1802, 24263, 95053, 261, 197, 54895, 6831, 977, 13, 74977, 18108, 3947, 2157, 352, 74242, 197, 35676, 2157, 461, 70154, 82, 53577, 1942, 1631, 52273, 197, 86184, 1113, 33188, 3303, 417, 768, 44323, 3253, 543, 33610, 17886, 33188, 198, 75, 1553, 53577, 3253, 543, 2067, 21473, 197, 54895, 197, 54719, 14779, 291, 197, 49532, 13, 35567, 17886, 33188, 49021, 197, 5562, 261, 11, 197, 2002, 26209, 60736, 15802, 345, 69, 43340, 197, 5562, 261, 11, 23239, 65, 2136, 17886, 33188, 197, 73336, 11, 53577, 1942, 5979, 54397, 11, 2066, 8285, 1545, 11, 2157, 352, 9793, 525, 73204, 64453, 2528, 198, 23013, 32809, 3253, 543, 33610, 17886, 33188, 8986, 1553, 13, 14968, 61280, 33188, 3253, 543, 33610, 197, 548, 197, 46856, 11, 197, 45010, 197, 16902, 198, 44066, 35697, 41866, 13, 578, 36502, 20501, 11575, 9215, 2404, 44323, 17886, 1659, 11, 53577, 7883, 1225, 73972, 17886, 27256, 2436, 53577, 197, 26660, 988, 48048, 198, 30115, 197, 1605, 73972, 13, 1369, 336, 11559, 197, 1354, 625, 34828, 2157, 7341, 82266, 70154, 82, 25653, 33188, 1942, 8148, 11, 17886, 33188, 197, 58331, 11, 82266, 25653, 11575, 198, 998, 68, 2157, 352, 74242, 33188, 9793, 277, 7278, 388, 44323, 197, 94427, 197, 12393, 197, 18934, 13, 3277, 197, 9514, 197, 34551, 553, 197, 49818, 53577, 1470, 2742, 325, 198, 22479, 8986, 1553, 53577, 3253, 543, 2067, 21473, 11, 17886, 38303, 12525, 48048], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " osity towar ds others is k ey to our\npositive e xperience of the world. Ther e\u2019s enough r oom for\neveryone to be beautiful. Ther e\u2019s enough r oom for everyone\nto be successful. Ther e\u2019s enough r oom for everyone to be\nrich. It is only our thinking that blocks that possibility fr om\nhappening. The people who have achieved mor e than you, in any\narea, ar e only a half step ahead of you in time. Bless them\nand praise their gif ts, and bless and praise your own. The\nworld would be less rich without their contributions, and it\nwould be less rich without yours. Ther e\u2019s mor e than r oom\nfor everyone; in fact, ther e\u2019s a need for everyone. As we ar e healed, the world is healed. Doing anything for\na purpose other than love means r eliving the split fr om God,\nperpetuating and maintaining that split. Every person is a\ncell in the body of human consciousness. A t the moment, it\nis as though the body of Christ is su\ufb00ering fr om cancer. In\ncancer, a nor mal working cell decides that it no longer\nwants to function in contribution to the whole. Instead of\nbeing part of the support system of the blood or the liver,\nthe cell goes o\ufb00 and builds its own kingdom. That\u2019s a\nmalignancy, which thr eatens to destr oy the or ganism.So it is with the body of humanity. Everyone\u2019s gone o\ufb00 to\ndo their own thing: my career, my store, my money. We\u2019ve\nlost sight of our essential inter relatedness, and this\nforgetfulness thr eatens to destr oy us. The \u201cmy\u201d mentality is\nthe ego. It is the belief in separation. It is the cosmic\ndisease. T aking what we have and devoting it to the\nrestoration of the whole is our salvation and the salvation of\nthe world. Our devotion then becomes our work, and our\nwork becomes our devotion. OceanofPDF.comCHAPTER 8\nThe Body\n\u201cThe body was not made by love. Y et love does\nnot condemn it and can use it lovingly,\nrespecting what the Son of God has made and\nusing it to save him fr om illusions.\u201d\n\u00a0\n1. THE BOD Y\u2019S PURPOSE\n\u201cLet the body have healing as its purpose.\u201d\nIn the world of bodies, we ar e all separate. In the world of\nspirit, we ar e all one. Citing the Course, we heal the\nseparation between the two by shif ting our awar eness fr om\n\u2018body identi\ufb01cation\u2019 to \u2018spirit identi\ufb01cation.\u2019 This heals the\nbody as well as the mind. We think we\u2019r e separate because we have bodies, when\nin truth, we have bodies because we think we\u2019r e separate. The Course says that the body is \u201ca tiny fence ar ound a little\npart of a glorious and complete idea.\u201d But that doesn\u2019t\nmean the body is bad. Lik e everything else within the world\nof for m, the mind ascribes to it either fearful or loving\npurposes. The ego\u2019s use of the body is to maintain theillusion of separation: \u2018The ego uses the body for attack,\npleasur e and pride.\u2019 The Holy Spirit\u2019s use of the body is to\nheal that illusion: \u201cIn this sense, the body does become a\ntemple to God; His voice abides in it by dir ecting the use to\nwhich it is put.\u201d\nThe body\u2019s holiness lies in its potential for\ncommunication. When given to the Holy Spirit, the body\nbecomes \u201ca beautiful lesson in communion which has value\nuntil communion is.\u201d The \u2018Holy Spirit asks us to give Him our\nhands, our feet, our voices, in or der that He might use them\nas instruments for saving the world.\u2019 T o see the body as a\nmeans by which the world is transfor med, and not an end in\nitself, is a healthy per ception of the body. To see the body as\nan end instead of a means, to ascribe to it sel\ufb01sh or\nunloving purposes, is to put a bur den on the body that the\nbody was never meant to car ry. This is sick thinking, which\nproduces sickness in the body. Living on this earth, we have lear ned to see ourselves as\nbodies. An individual body is physically small and vulnerable\nin relation to the r est of the universe, and so, since we think\nwe ar e bodies, we e xperience ourselves as small and\nvulnerable. Living within the r ealization that we ar e much\nmore than bodies, that we ar e spirits within the mind of\nGod, e xpands the level of our awar eness and places us\noutside the limitations of or dinary physical law. This\ncorrection of our per ception, this A tonement, is our healing. It is not the body that gets sick, but the mind. As shown in\nthe Course, health or sickness of the body \u201cdepends entir ely\non how the mind per ceives it, and the purpose that the\nmind would use it for.\u201d It is not the body but the mind that is\nin need of healing, and the only healing is a r eturn to love. Our bodies ar e mer ely blank canvases onto which we\nproject our thoughts. Disease is loveless thinkingmaterialized. This doesn\u2019t mean that people who have\ncontracted a disease thought lovelessly, while the r est of us\ndidn\u2019t. Gr eat saints have contracted ter minal illnesses. The\nlovelessness that manufactur es disease is systemic; it is\nlaced thr oughout racial consciousness. Which soul manifests\nillness is based on many factors. Let\u2019s say an innocent child dies of envir onmentally -based\ncancer. How was lovelessness the pr oblem her e? The\nloveless thinking was not necessarily in the child, but in\nmany of us who, over the years, lived without r everence for\nthe envir onment, allowing it to be polluted by to xic\nchemicals. The child\u2019s physical sickness r esulted, indir ectly,\nfrom the sickness in someone else\u2019s mind. Our loving\nthoughts a\ufb00ect people and situations we never even dr eam\nof, and so do our mistak es. Since our minds do not stop at\nour brain casings\u2014since ther e is no place wher e one mind\nstops and another starts\u2014then our love touches everyone,\nand so does our fear. A healthy per ception of our bodies is one in which we\nsurrender them to the Holy Spirit and ask that they be used\nas instruments thr ough which love is e xpressed into the\nworld. The Course states, \u201cThe body is mer ely part of your\nexperience in the physical world\u2026. [It] is nothing mor e than\na framework for developing abilities, which is quite apart\nfrom what they ar e used for.\u201d A Course in Miracles  says that\n\u201chealth is the r esult of relinquishing all attempts to use the\nbody lovelessly.\u201d The use of the body for any other purpose\nthan the e xtension of love is diseased thinking. It is at odds\nwith our natural knowingness and the con\ufb02ict it engenders\nis re\ufb02ected in our physical as well as our mental states. 2. HEAL TH AND HEALING\u201cThe body is not the sour ce of its own health.\u201d\nA friend of mine told me that we\u2019r e not punished for our\nsins, but by our sins. Sickness is not a sign of God\u2019s\njudgment on us, but of our judgment on ourselves. If we\nwere to think that God cr eated our sickness, how could we\nturn to Him for healing? As we\u2019ve alr eady established, God\nis all that is good. He cr eates only love, ther efore he did not\ncreate sickness. Sickness is an illusion and does not actually\nexist. It is part of our worldly dr eam, our self -created\nnightmar e. Our prayer to God is that He awak en us fr om the\ndream. When any of us awak en, the entir e world is br ought\ncloser to Heaven. In asking for healing, we ar e not just\nasking for our own health, but rather we ar e asking that the\nidea of sickness be r emoved fr om the mind of God\u2019s Son. As\nshown in A Course in Miracles, \u201cIf the mind can heal the\nbody, but the body cannot heal the mind, then the mind\nmust be str onger than the body.\u201d Forgiveness is the ultimate\npreventative medicine as well as the gr eatest healer. We\nheal the body by r emembering that it is not who we r eally\nare. We are spirits and not bodies, we ar e eter nally healthy\nand we ar e incapable of sickness. These ar e mer ely\nstatements of the truth about ourselves, and it is always\ntruth that sets us fr ee. Illness is a sign of separation fr om God, and healing is a\nsign that we have r eturned to Him. The r eturn to God is\nmerely the r eturn to love. In his book Quantum Healing, Dr.\nDeepak Chopra tells a powerful", "token_ids": [2709, 488, 311, 11710, 11729, 3885, 374, 597, 3999, 311, 1057, 198, 31587, 384, 865, 13267, 315, 279, 1917, 13, 23258, 384, 753, 3403, 436, 297, 316, 369, 198, 93057, 311, 387, 6366, 13, 23258, 384, 753, 3403, 436, 297, 316, 369, 5127, 198, 998, 387, 6992, 13, 23258, 384, 753, 3403, 436, 297, 316, 369, 5127, 311, 387, 198, 14172, 13, 1102, 374, 1193, 1057, 7422, 430, 10215, 430, 13336, 1448, 8019, 198, 71, 680, 6147, 13, 578, 1274, 889, 617, 17427, 4411, 384, 1109, 499, 11, 304, 904, 198, 4903, 11, 802, 384, 1193, 264, 4376, 3094, 8469, 315, 499, 304, 892, 13, 44361, 1124, 198, 438, 29488, 872, 39566, 10814, 11, 323, 16458, 323, 29488, 701, 1866, 13, 578, 198, 14957, 1053, 387, 2753, 9257, 2085, 872, 19564, 11, 323, 433, 198, 41450, 387, 2753, 9257, 2085, 18821, 13, 23258, 384, 753, 4411, 384, 1109, 436, 297, 316, 198, 2000, 5127, 26, 304, 2144, 11, 9139, 384, 753, 264, 1205, 369, 5127, 13, 1666, 584, 802, 384, 62320, 11, 279, 1917, 374, 62320, 13, 44245, 4205, 369, 198, 64, 7580, 1023, 1109, 3021, 3445, 436, 658, 2299, 279, 6859, 1448, 8019, 4359, 345, 716, 7005, 54643, 323, 20958, 430, 6859, 13, 7357, 1732, 374, 264, 198, 5997, 304, 279, 2547, 315, 3823, 25917, 13, 362, 259, 279, 4545, 11, 433, 198, 285, 439, 3582, 279, 2547, 315, 3771, 374, 924, 171, 105, 222, 4776, 1448, 8019, 9572, 662, 763, 198, 66, 11967, 11, 264, 6463, 8811, 3318, 2849, 28727, 430, 433, 912, 5129, 198, 86, 1821, 311, 734, 304, 19035, 311, 279, 4459, 13, 12361, 315, 198, 35214, 961, 315, 279, 1862, 1887, 315, 279, 6680, 477, 279, 26587, 345, 1820, 2849, 5900, 297, 171, 105, 222, 323, 22890, 1202, 1866, 26135, 13, 3011, 753, 264, 198, 76, 6750, 6709, 11, 902, 8983, 8343, 729, 311, 409, 496, 70448, 279, 477, 25893, 2191, 47487, 433, 374, 449, 279, 2547, 315, 22706, 662, 22172, 753, 8208, 297, 171, 105, 222, 311, 198, 3055, 872, 1866, 3245, 25, 856, 7076, 11, 856, 3637, 11, 856, 3300, 662, 1226, 4070, 198, 55437, 14254, 315, 1057, 7718, 958, 5552, 2136, 11, 323, 420, 198, 41119, 31514, 8983, 8343, 729, 311, 409, 496, 70448, 603, 13, 578, 1054, 2465, 863, 49395, 374, 198, 1820, 37374, 662, 1102, 374, 279, 16801, 304, 25768, 13, 1102, 374, 279, 55801, 198, 67, 56407, 13, 350, 264, 10789, 1148, 584, 617, 323, 3567, 11780, 433, 311, 279, 198, 4014, 7769, 315, 279, 4459, 374, 1057, 46035, 323, 279, 46035, 315, 198, 1820, 1917, 13, 5751, 56357, 1243, 9221, 1057, 990, 11, 323, 1057, 198, 1816, 9221, 1057, 56357, 13, 22302, 1073, 24317, 662, 884, 88539, 220, 23, 198, 791, 14285, 198, 14305, 2547, 574, 539, 1903, 555, 3021, 13, 816, 1880, 3021, 1587, 198, 1962, 40074, 433, 323, 649, 1005, 433, 21955, 398, 345, 45734, 287, 1148, 279, 12103, 315, 4359, 706, 1903, 323, 198, 985, 433, 311, 3665, 1461, 1448, 8019, 88128, 662, 89874, 52050, 16, 13, 3247, 426, 2114, 816, 40702, 7667, 198, 2118, 10267, 279, 2547, 617, 21730, 439, 1202, 7580, 662, 89874, 644, 279, 1917, 315, 13162, 11, 584, 802, 384, 682, 8821, 13, 763, 279, 1917, 315, 198, 86390, 11, 584, 802, 384, 682, 832, 13, 356, 5977, 279, 17026, 11, 584, 27661, 279, 198, 325, 36235, 1990, 279, 1403, 555, 559, 333, 43327, 1057, 1384, 277, 665, 434, 1448, 8019, 198, 14336, 2664, 3608, 72, 171, 71831, 65982, 529, 311, 3451, 86390, 3608, 72, 171, 71831, 65982, 14639, 1115, 88084, 279, 198, 2664, 439, 1664, 439, 279, 4059, 13, 1226, 1781, 584, 529, 81, 384, 8821, 1606, 584, 617, 13162, 11, 994, 198, 258, 8206, 11, 584, 617, 13162, 1606, 584, 1781, 584, 529, 81, 384, 8821, 13, 578, 17026, 2795, 430, 279, 2547, 374, 1054, 64, 13987, 25675, 802, 220, 801, 264, 2697, 198, 4581, 315, 264, 44308, 323, 4686, 4623, 2029, 2030, 430, 3250, 1431, 198, 14622, 279, 2547, 374, 3958, 13, 34029, 384, 4395, 775, 2949, 279, 1917, 198, 1073, 369, 296, 11, 279, 4059, 439, 56236, 311, 433, 3060, 63757, 477, 21955, 198, 26047, 8449, 13, 578, 37374, 753, 1005, 315, 279, 2547, 374, 311, 10519, 279, 82262, 315, 25768, 25, 3451, 791, 37374, 5829, 279, 2547, 369, 3440, 345, 698, 300, 324, 384, 323, 22519, 14639, 578, 19229, 17326, 753, 1005, 315, 279, 2547, 374, 311, 198, 383, 278, 430, 41919, 25, 1054, 644, 420, 5647, 11, 279, 2547, 1587, 3719, 264, 198, 880, 698, 311, 4359, 26, 5414, 7899, 671, 3422, 304, 433, 555, 5534, 77594, 287, 279, 1005, 311, 198, 8370, 433, 374, 2231, 49216, 791, 2547, 753, 24429, 1918, 15812, 304, 1202, 4754, 369, 198, 51271, 13, 3277, 2728, 311, 279, 19229, 17326, 11, 279, 2547, 198, 17106, 20969, 1054, 64, 6366, 18228, 304, 94132, 902, 706, 907, 198, 39830, 94132, 374, 2029, 578, 3451, 72291, 17326, 17501, 603, 311, 3041, 21058, 1057, 198, 89112, 11, 1057, 7693, 11, 1057, 24196, 11, 304, 477, 2761, 430, 1283, 2643, 1005, 1124, 198, 300, 24198, 369, 14324, 279, 1917, 14639, 350, 297, 1518, 279, 2547, 439, 264, 198, 47321, 555, 902, 279, 1917, 374, 1380, 2000, 1812, 11, 323, 539, 459, 842, 304, 198, 275, 726, 11, 374, 264, 9498, 824, 3846, 562, 315, 279, 2547, 662, 2057, 1518, 279, 2547, 439, 198, 276, 842, 4619, 315, 264, 3445, 11, 311, 439, 3191, 311, 433, 12069, 171, 71831, 939, 477, 198, 359, 385, 4504, 10096, 11, 374, 311, 2231, 264, 7951, 3453, 389, 279, 2547, 430, 279, 198, 2664, 574, 2646, 8967, 311, 1841, 35019, 13, 1115, 374, 14363, 7422, 11, 902, 198, 8723, 1634, 54950, 304, 279, 2547, 662, 19048, 389, 420, 9578, 11, 584, 617, 35499, 54805, 311, 1518, 13520, 439, 198, 65, 10233, 13, 1556, 3927, 2547, 374, 22655, 2678, 323, 20134, 198, 258, 12976, 311, 279, 436, 1826, 315, 279, 15861, 11, 323, 779, 11, 2533, 584, 1781, 198, 906, 802, 384, 13162, 11, 584, 384, 865, 13267, 13520, 439, 2678, 323, 198, 85, 94007, 13, 19048, 2949, 279, 436, 384, 278, 2065, 430, 584, 802, 384, 1790, 198, 6518, 1109, 13162, 11, 430, 584, 802, 384, 31739, 2949, 279, 4059, 315, 198, 28622, 11, 384, 38345, 2914, 279, 2237, 315, 1057, 1384, 277, 665, 434, 323, 7634, 603, 198, 68090, 279, 9669, 315, 477, 294, 3367, 7106, 2383, 662, 1115, 198, 6133, 31466, 315, 1057, 824, 3846, 562, 11, 420, 362, 8941, 1133, 11, 374, 1057, 21730, 13, 1102, 374, 539, 279, 2547, 430, 5334, 14363, 11, 719, 279, 4059, 13, 1666, 6982, 304, 198, 1820, 17026, 11, 2890, 477, 54950, 315, 279, 2547, 1054, 59047, 1218, 404, 658, 88, 198, 263, 1268, 279, 4059, 824, 3846, 1924, 433, 11, 323, 279, 7580, 430, 279, 198, 38824, 1053, 1005, 433, 369, 662, 863, 1102, 374, 539, 279, 2547, 719, 279, 4059, 430, 374, 198, 258, 1205, 315, 21730, 11, 323, 279, 1193, 21730, 374, 264, 436, 1880, 399, 311, 3021, 13, 5751, 13162, 802, 384, 4809, 658, 88, 10321, 73478, 2315, 8800, 902, 584, 198, 5094, 1057, 11555, 13, 31974, 374, 3021, 1752, 7422, 8407, 1534, 13, 1115, 3250, 1431, 3152, 430, 1274, 889, 617, 198, 20871, 291, 264, 8624, 3463, 3021, 16117, 11, 1418, 279, 436, 1826, 315, 603, 198, 97849, 1431, 13, 2895, 8343, 68220, 617, 51068, 2024, 296, 992, 49909, 13, 578, 198, 31153, 33028, 430, 5968, 324, 1560, 8624, 374, 46417, 26, 433, 374, 198, 75, 4535, 8983, 220, 1409, 412, 19739, 25917, 13, 16299, 13836, 84332, 198, 484, 2136, 374, 3196, 389, 1690, 9547, 13, 6914, 753, 2019, 459, 25226, 1716, 8898, 315, 6233, 404, 389, 479, 750, 482, 31039, 198, 66, 11967, 662, 2650, 574, 3021, 33028, 279, 550, 297, 10329, 1077, 384, 30, 578, 198, 31153, 1752, 7422, 574, 539, 14647, 304, 279, 1716, 11, 719, 304, 198, 35676, 315, 603, 889, 11, 927, 279, 1667, 11, 12439, 2085, 436, 3596, 768, 369, 198, 1820, 6233, 404, 389, 479, 11, 10923, 433, 311, 387, 95869, 555, 311, 865, 292, 198, 32056, 82, 13, 578, 1716, 753, 7106, 54950, 436, 1560, 495, 291, 11, 110262, 77594, 398, 345, 1527, 279, 54950, 304, 4423, 775, 753, 4059, 13, 5751, 21955, 198, 61665, 82, 264, 171, 105, 222, 440, 1274, 323, 15082, 584, 2646, 1524, 1377, 384, 309, 198, 1073, 11, 323, 779, 656, 1057, 8770, 587, 1560, 13, 8876, 1057, 20663, 656, 539, 3009, 520, 198, 414, 8271, 4865, 826, 2345, 11536, 9139, 384, 374, 912, 2035, 421, 261, 384, 832, 4059, 198, 99120, 323, 2500, 8638, 2345, 3473, 1057, 3021, 29727, 5127, 345, 438, 779, 1587, 1057, 8850, 662, 362, 9498, 824, 3846, 562, 315, 1057, 13162, 374, 832, 304, 902, 584, 198, 82, 852, 910, 1124, 311, 279, 19229, 17326, 323, 2610, 430, 814, 387, 1511, 198, 300, 24198, 8983, 220, 1409, 902, 3021, 374, 384, 865, 14655, 1139, 279, 198, 14957, 13, 578, 17026, 5415, 11, 1054, 791, 2547, 374, 4809, 658, 88, 961, 315, 701, 198, 50659, 304, 279, 7106, 1917, 21060, 510, 2181, 60, 374, 4400, 4411, 384, 1109, 198, 64, 12914, 369, 11469, 18000, 11, 902, 374, 5115, 10980, 198, 1527, 1148, 814, 802, 384, 1511, 369, 662, 863, 362, 17026, 304, 14603, 18709, 220, 2795, 430, 198, 2118, 12393, 374, 279, 436, 1560, 495, 315, 85498, 11218, 682, 13865, 311, 1005, 279, 198, 2664, 3021, 16117, 662, 863, 578, 1005, 315, 279, 2547, 369, 904, 1023, 7580, 198, 54895, 279, 384, 63490, 2711, 315, 3021, 374, 6759, 1503, 7422, 13, 1102, 374, 520, 21448, 198, 4291, 1057, 5933, 14392, 2136, 323, 279, 390, 171, 120912, 858, 433, 2995, 14846, 198, 285, 312, 171, 120912, 1599, 304, 1057, 7106, 439, 1664, 439, 1057, 10723, 5415, 13, 220, 17, 13, 11947, 984, 4534, 3651, 11947, 984, 1753, 14305, 2547, 374, 539, 279, 20897, 3846, 315, 1202, 1866, 2890, 662, 89874, 32, 4333, 315, 10705, 3309, 757, 430, 584, 529, 81, 384, 539, 41998, 369, 1057, 198, 82, 1354, 11, 719, 555, 1057, 40444, 13, 328, 26989, 374, 539, 264, 1879, 315, 4359, 753, 198, 18631, 9247, 389, 603, 11, 719, 315, 1057, 19971, 389, 13520, 13, 1442, 584, 198, 52898, 311, 1781, 430, 4359, 1589, 384, 660, 1057, 54950, 11, 1268, 1436, 584, 198, 413, 311, 21058, 369, 21730, 30, 1666, 584, 4070, 453, 81, 384, 7759, 9749, 11, 4359, 198, 285, 682, 430, 374, 1695, 13, 1283, 1589, 384, 988, 1193, 3021, 11, 9139, 384, 1348, 568, 1550, 539, 198, 3261, 54950, 13, 328, 26989, 374, 459, 41919, 323, 1587, 539, 3604, 198, 29675, 13, 1102, 374, 961, 315, 1057, 97706, 1377, 384, 309, 11, 1057, 659, 482, 7266, 198, 9471, 5730, 384, 13, 5751, 23788, 311, 4359, 374, 430, 1283, 1384, 587, 665, 603, 1448, 8019, 279, 198, 57291, 13, 3277, 904, 315, 603, 1384, 587, 665, 11, 279, 1218, 404, 384, 1917, 374, 1437, 22525, 198, 33678, 805, 311, 32450, 13, 763, 10371, 369, 21730, 11, 584, 802, 384, 539, 1120, 198, 71805, 369, 1057, 1866, 2890, 11, 719, 4856, 584, 802, 384, 10371, 430, 279, 198, 42877, 315, 54950, 387, 436, 991, 5047, 1448, 8019, 279, 4059, 315, 4359, 753, 12103, 13, 1666, 198, 70463, 304, 362, 17026, 304, 14603, 18709, 1174, 1054, 2746, 279, 4059, 649, 27661, 279, 198, 2664, 11, 719, 279, 2547, 4250, 27661, 279, 4059, 11, 1243, 279, 4059, 198, 25849, 387, 610, 389, 1414, 1109, 279, 2547, 662, 863, 70675, 13071, 374, 279, 17139, 198, 93755, 1413, 16088, 439, 1664, 439, 279, 1099, 384, 14217, 98211, 662, 1226, 198, 383, 278, 279, 2547, 555, 436, 991, 1402, 287, 430, 433, 374, 539, 889, 584, 436, 384, 750, 198, 548, 13, 1226, 527, 31739, 323, 539, 13162, 11, 584, 802, 384, 220, 1430, 308, 750, 9498, 198, 438, 584, 802, 384, 58271, 315, 54950, 13, 4314, 802, 384, 4809, 658, 88, 198, 95687, 315, 279, 8206, 922, 13520, 11, 323, 433, 374, 2744, 198, 59677, 430, 7437, 603, 1448, 37443, 13, 12799, 2136, 374, 264, 1879, 315, 25768, 1448, 8019, 4359, 11, 323, 21730, 374, 264, 198, 7908, 430, 584, 617, 436, 1880, 399, 291, 311, 21058, 13, 578, 436, 1880, 399, 311, 4359, 374, 198, 1195, 989, 279, 436, 1880, 399, 311, 3021, 13, 763, 813, 2363, 56413, 49741, 1174, 2999, 627, 34564, 587, 65097, 969, 10975, 264, 8147], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", cycle s will come an d go, but with dependency gone  there is\nno fear of loss anymore. Life flows with ease. The happiness that is derived from some secondary source is never very\ndeep. It is only a pale reflection of the joy of Being, the vibrant peace\nthat you  find within as you ente r the state of nonresistance. Be ing takes\nyou beyond the polar opposites of the mind and frees you from\ndependency on form. Even if everything were to collapse and crumble all\naround y ou, you  would still feel a deep inner core of peace. Y ou may not\nbe happy, but you will be at peace. USING AND RELINQUISHING NEGA TIVITY\nAll inner resistance is experienced as negativity in one form or another. All negativity is  resi stance. In this context, the  two words are almost\nsynonymous. Negativity ranges from irritation or impatience to fierce\nanger, from a depressed mood or sullen resentment to suicidal despair. Sometimes the resistance triggers the emotional pain-body, in which case\neven a minor si tuation may produce intense negativity, such as anger,\ndepression, or deep grief. The ego believes that through ne gativity it can manipulate reality and get\nwhat it wants. It believes that through it, it can attract a desirable\ncondition or dissolve an undesirable one. A Cours e in Miracles  rightly\npoints out that, whenever you are unhappy, there is the unc onscious\nbelief th at the unhappiness \u201cbu ys\u201d you what you want. If \u201cyou\u201d \u2014 the\nmind \u2014 did not believe that unhappiness works, why would y ou create\nit. T he fact is,  of course, tha t negativity does not work. In stead of\nattracting a desirable conditio n, it stops it from arising. Instead of\ndissolving an undesirable one, it keeps it in place. Its only \u201cuseful\u201d\nfunction is that it strengthens the ego, and that is why the ego loves it. Once you have identified with some form of negativity, you do not want\nto let go, and on a deeply unco nscious level, you do not want positive\nchange. It would threaten your identity as a depressed, angry, or hard-\ndone-by person. Y ou will then ignore, deny, or sabotage the positive in\nyour life. This is a common phenomenon. It is also insane. Negativity is totally unnatural. It is a psychic pollutant, and t here is a\ndeep lin k between the poisoning and destruction of nature and  the vast\nnegativity that has accumulated in the collective human psyche. No other\nlife-form on the planet knows negativity, only humans, just as no other\nlife-form violate s and poisons the Earth that sustains it. Have you ever\nseen an unhappy  flower or a stressed oak tree. Have you come across a\ndepressed dolph in, a frog that has a problem with self-esteem, a cat that\ncannot r elax, or a bird that carries hatred and resentment. T he only\nanimals that may occasionally experience something akin to negativity\nor show signs of neurotic behavior are those that live in close contact\nwith humans and so link into the human mind and its insanity. W atch a ny plant or animal and  let it teach you acceptance of what is,\nsurrender to the Now. Let it tea ch you Being. Let it teach you integrity\n\u2014 which means to be one, to be yourself, to be real. Let it teach you how\nto live and how to die, and how not  to mak e living and dying into a\nproblem. I ha ve lived wit h several Zen m asters \u2014 all of them cats. Even ducks\nhave tau ght me important spiritual lessons. Just watching them is a\nmeditation. How peacefully the y float along, at ease with themselves,\ntotally present in the Now, dignified and perfect as only a mindless\ncreature can be. Occasionally, however, two ducks will get into a fight \u2014\nsometimes for no apparent reaso n, or because one duck has strayed into\nanother \u2019 s private  space. The fig ht usually lasts only for a few seconds,\nand then the ducks separate, swim of f in opposite directions, and\nvigorously flap their wings a few times. They then continue to swim on\npeacefully as if the fight had never happened. When I observed that for\nthe f irst time, I suddenly realize d that by flapping their wings they were\nreleasing surplus ener gy, thus preventing it from becoming trapped in\ntheir bod y and turning into negativity. This is natural wisdom,  and it is\neasy for  them because they do n ot have a mind that keeps the p ast alive\nunnecessarily and then builds an identity around it. Couldn\u2019 t a negative emotion also contain an important message. For\nexample, if I often feel depr essed, it may be a signal that  ther e is\nsomething wr ong with my life, and it may for ce me to look at my life\nsituation and make some change s. So I need to listen to what the emotion\nis telling me and not just dismiss it as negative. Y es, recurring negative emotion s do sometimes contain a messa ge, as do\nillnesses. But any changes that you make, whether they have to do with\nyour wo rk, your  relationships, or your surroundings, are ultimately only\ncosmetic unless they arise out of a change in your level of consciousness. And as far as that is concerned, it can only mean one thing: becoming\nmore pre sent. When you have reached a certain degree of presence, you\ndon\u2019 t need negativity anymore to tell you what is needed in your lifesituation. But as long as negativity is  th ere, use it. U se it as a kind of\nsignal that reminds you to be more present. How do we stop negativity fr om arising, and how do we get rid of it once\nit is ther e. As I said, you stop it from arising by being fully present. B ut don\u2019 t\nbecome discouraged. There are as yet few people on the planet who can\nsustain a state of  continuous presence, although some are getting  close to\nit. Soon, I believe, there will be many more. Whenever you notice that some form of negativity has arisen within you,\nlook on it not as a failure, but as a helpful signal that is tel ling you:\n\u201cW ake up. Get out of your mind. Be present. \u201d\nThere is a novel by Aldous Huxley called Island, written in his later\nyears when he became very interested in spiritual teachings. It tells the\nstory of a man shipwrecked on a remote island cut of f from the rest of\nthe worl d. This island contains a unique civilization. The unusual thing\nabout it is that its inhabitants, unlike those of the rest of the world, are\nactually sane. The first thing tha t the man notices are the colorful parrots\nperched in the t rees, and they se em to be constantly croaking t he words\n\u201cAttention. Here and Now. Attention.<|eot_id|><|begin_of_text|>\nQ: What happens when a person is not present in a relationship and becomes entrenched in their mental positions?, \nA: They may activate their own pain-body, leading to a deep unconsciousness and a cycle of emotional violence. \nQ: Why do women have a natural advantage in accessing the divine or transcendental reality?, \nA: According to the text, women are naturally closer to this reality because they embody the unmanifested, whereas men are not. \nQ: Is it possible to still feel attraction or a sense of incompleteness in a relationship, even after achieving enlightenment?, \nA: No, as an enlightened being, you would not feel incomplete or drawn to the opposite polarity, as you have transcended the need for a relationship. \nQ: What is the key to overcoming the ego's influence and achieving inner peace?, \nA: Acceptance of the present moment and the impermanence of all things. \nQ: What is the author's perspective on the idea of seeking happiness and fulfillment through external means?, \nA: The author argues that seeking happiness through external means is an illusion, and that true fulfillment comes from within, through the acceptance of the present moment and the impermanence of all things.<|eot_id|><|begin_of_text|>Y ou can a lleviate the ef fects\nof uncon sciousness, but you cannot eliminate them unless you eliminate\ntheir cause. T rue change happens within, not without. If yo u feel called upon to alleviate suf fering in the world, that is a very\nnoble th ing to do, but remember not to focus exclusively on t he outer;\notherwise, you will encounter frustration and despair. W ithout a\nprofound change in human consciousness, the world\u2019 s suf fering is a\nbottomless pit. So don\u2019 t let your compassion become one-sided. Empathy with someone else\u2019 s pa in or lack and a desire to help need to be\nbalanced with a deeper realizatio n of the eternal nature of all life and the\nultimate illusion  of all pain. Then let your peace flow into what ever you\ndo and you will be working on the levels of ef fect and cause\nsimultaneously. This also applies if you are su pporting a movement designed to stop\ndeeply unconscious humans from destroying themselves, each other, and\nthe planet, or from continuing to inflict dreadful suf fering on other\nsentient beings. Remember: Just as you cannot fight the darkness, so you\ncannot f ight unc onsciousness. If  you try to do so, the polar opposites will\nbec", "token_ids": [11, 11008, 274, 690, 2586, 459, 294, 733, 11, 719, 449, 24999, 8208, 220, 1070, 374, 198, 2201, 8850, 315, 4814, 14926, 13, 9601, 28555, 449, 14553, 13, 578, 23871, 430, 374, 14592, 505, 1063, 14580, 2592, 374, 2646, 1633, 198, 33980, 13, 1102, 374, 1193, 264, 28639, 22599, 315, 279, 16267, 315, 21347, 11, 279, 34076, 9096, 198, 9210, 499, 220, 1505, 2949, 439, 499, 1218, 68, 436, 279, 1614, 315, 2536, 417, 4011, 13, 2893, 6892, 5097, 198, 9514, 7953, 279, 25685, 8081, 3695, 315, 279, 4059, 323, 72555, 499, 505, 198, 54790, 389, 1376, 13, 7570, 422, 4395, 1051, 311, 18678, 323, 1589, 23568, 682, 198, 20019, 379, 6033, 11, 499, 220, 1053, 2103, 2733, 264, 5655, 9358, 6332, 315, 9096, 13, 816, 6033, 1253, 539, 198, 1395, 6380, 11, 719, 499, 690, 387, 520, 9096, 13, 63151, 3651, 32612, 691, 5876, 16849, 1753, 8014, 16519, 350, 30211, 198, 2460, 9358, 13957, 374, 10534, 439, 93795, 304, 832, 1376, 477, 2500, 13, 2052, 93795, 374, 220, 594, 72, 30031, 13, 763, 420, 2317, 11, 279, 220, 1403, 4339, 527, 4661, 198, 20960, 9956, 13, 24952, 44515, 21986, 505, 66510, 477, 3242, 266, 1873, 311, 42442, 198, 4091, 11, 505, 264, 42642, 20247, 477, 274, 42574, 71654, 311, 66153, 46996, 13, 18156, 279, 13957, 31854, 279, 14604, 6784, 9534, 11, 304, 902, 1162, 198, 17206, 264, 9099, 4502, 259, 4090, 1253, 8356, 19428, 93795, 11, 1778, 439, 19788, 345, 451, 4099, 11, 477, 5655, 38384, 13, 578, 37374, 13919, 430, 1555, 841, 342, 44515, 433, 649, 37735, 8903, 323, 636, 198, 12840, 433, 6944, 13, 1102, 13919, 430, 1555, 433, 11, 433, 649, 9504, 264, 35946, 198, 9233, 477, 73739, 459, 77344, 832, 13, 362, 356, 2530, 384, 304, 14603, 18709, 220, 54466, 198, 7862, 704, 430, 11, 15716, 499, 527, 43251, 11, 1070, 374, 279, 21482, 389, 23995, 198, 60876, 270, 520, 279, 31175, 67391, 1054, 20218, 32910, 863, 499, 1148, 499, 1390, 13, 1442, 1054, 9514, 863, 2001, 279, 198, 38824, 2001, 1550, 539, 4510, 430, 31175, 67391, 4375, 11, 3249, 1053, 379, 6033, 1893, 198, 275, 13, 350, 568, 2144, 374, 11, 220, 315, 3388, 11, 49588, 259, 93795, 1587, 539, 990, 13, 763, 17269, 315, 198, 266, 2193, 287, 264, 35946, 9955, 275, 822, 308, 11, 433, 18417, 433, 505, 40986, 13, 12361, 315, 198, 67, 1056, 20222, 459, 77344, 832, 11, 433, 13912, 433, 304, 2035, 13, 11699, 1193, 1054, 817, 1285, 89874, 1723, 374, 430, 433, 96931, 279, 37374, 11, 323, 430, 374, 3249, 279, 37374, 16180, 433, 13, 9843, 499, 617, 11054, 449, 1063, 1376, 315, 93795, 11, 499, 656, 539, 1390, 198, 998, 1095, 733, 11, 323, 389, 264, 17693, 653, 1030, 308, 23995, 2237, 11, 499, 656, 539, 1390, 6928, 198, 3455, 13, 1102, 1053, 40250, 701, 9764, 439, 264, 42642, 11, 19021, 11, 477, 2653, 7058, 10655, 14656, 1732, 13, 816, 6033, 690, 1243, 10240, 11, 23973, 11, 477, 80753, 279, 6928, 304, 198, 22479, 2324, 13, 1115, 374, 264, 4279, 25885, 13, 1102, 374, 1101, 35118, 13, 24952, 44515, 374, 12756, 81846, 13, 1102, 374, 264, 50217, 71134, 519, 11, 323, 259, 1618, 374, 264, 198, 33980, 10006, 597, 1990, 279, 52236, 323, 19814, 315, 7138, 323, 220, 279, 13057, 198, 29875, 44515, 430, 706, 41165, 304, 279, 22498, 3823, 88909, 13, 2360, 1023, 198, 14789, 8627, 389, 279, 11841, 8964, 93795, 11, 1193, 12966, 11, 1120, 439, 912, 1023, 198, 14789, 8627, 41587, 274, 323, 3273, 19941, 279, 9420, 430, 10446, 1771, 433, 13, 12522, 499, 3596, 198, 29412, 459, 43251, 220, 23153, 477, 264, 32647, 38971, 5021, 13, 12522, 499, 2586, 4028, 264, 198, 451, 14655, 21968, 764, 304, 11, 264, 60981, 430, 706, 264, 3575, 449, 659, 65906, 11, 264, 8415, 430, 198, 34360, 436, 658, 710, 11, 477, 264, 12224, 430, 24266, 35242, 323, 71654, 13, 350, 568, 1193, 198, 77896, 430, 1253, 23781, 3217, 2555, 53007, 311, 93795, 198, 269, 1501, 12195, 315, 18247, 29150, 7865, 527, 1884, 430, 3974, 304, 3345, 3729, 198, 4291, 12966, 323, 779, 2723, 1139, 279, 3823, 4059, 323, 1202, 73153, 13, 468, 520, 331, 264, 19541, 6136, 477, 10065, 323, 220, 1095, 433, 4639, 499, 26586, 315, 1148, 374, 345, 82, 852, 910, 311, 279, 4800, 13, 6914, 433, 15600, 523, 499, 21347, 13, 6914, 433, 4639, 499, 17025, 198, 2345, 902, 3445, 311, 387, 832, 11, 311, 387, 6261, 11, 311, 387, 1972, 13, 6914, 433, 4639, 499, 1268, 198, 998, 3974, 323, 1268, 311, 2815, 11, 323, 1268, 539, 220, 311, 52016, 384, 5496, 323, 23069, 1139, 264, 198, 35686, 13, 358, 6520, 5320, 12439, 38467, 305, 3892, 32889, 296, 12025, 388, 2001, 682, 315, 1124, 19987, 13, 7570, 78878, 198, 19553, 32923, 342, 427, 757, 3062, 18330, 18872, 13, 4702, 10307, 1124, 374, 264, 198, 2106, 7709, 13, 2650, 67879, 279, 379, 2273, 3235, 11, 520, 14553, 449, 5694, 345, 28879, 750, 3118, 304, 279, 4800, 11, 28677, 1908, 323, 4832, 439, 1193, 264, 4059, 1752, 198, 65227, 649, 387, 13, 89426, 11, 4869, 11, 1403, 78878, 690, 636, 1139, 264, 4465, 107216, 57753, 369, 912, 10186, 312, 40055, 308, 11, 477, 1606, 832, 37085, 706, 610, 43995, 1139, 198, 43063, 18217, 274, 879, 220, 3634, 13, 578, 4237, 35423, 6118, 40758, 1193, 369, 264, 2478, 6622, 345, 438, 1243, 279, 78878, 8821, 11, 16587, 315, 282, 304, 14329, 18445, 11, 323, 198, 85, 71070, 7162, 67533, 872, 27296, 264, 2478, 3115, 13, 2435, 1243, 3136, 311, 16587, 389, 198, 55225, 3725, 439, 422, 279, 4465, 1047, 2646, 7077, 13, 3277, 358, 13468, 430, 369, 198, 1820, 282, 220, 874, 892, 11, 358, 15187, 13383, 294, 430, 555, 1344, 3713, 872, 27296, 814, 1051, 198, 265, 84652, 41548, 38556, 29720, 11, 8617, 27252, 433, 505, 10671, 31691, 304, 198, 50828, 30111, 379, 323, 13353, 1139, 93795, 13, 1115, 374, 5933, 24278, 11, 220, 323, 433, 374, 198, 46122, 369, 220, 1124, 1606, 814, 656, 308, 14479, 617, 264, 4059, 430, 13912, 279, 281, 12025, 13989, 198, 15278, 74753, 323, 1243, 22890, 459, 9764, 2212, 433, 13, 73788, 529, 259, 264, 8389, 20356, 1101, 6782, 459, 3062, 1984, 13, 1789, 198, 8858, 11, 422, 358, 3629, 2733, 36980, 4043, 291, 11, 433, 1253, 387, 264, 8450, 430, 220, 9139, 384, 374, 198, 34431, 3189, 127721, 449, 856, 2324, 11, 323, 433, 1253, 369, 3846, 757, 311, 1427, 520, 856, 2324, 198, 47965, 4090, 323, 1304, 1063, 2349, 274, 13, 2100, 358, 1205, 311, 9020, 311, 1148, 279, 20356, 198, 285, 11890, 757, 323, 539, 1120, 13738, 433, 439, 8389, 13, 816, 1560, 11, 46350, 8389, 20356, 274, 656, 7170, 6782, 264, 9622, 64, 3980, 11, 439, 656, 198, 484, 2136, 288, 13, 2030, 904, 4442, 430, 499, 1304, 11, 3508, 814, 617, 311, 656, 449, 198, 22479, 24670, 59106, 11, 701, 220, 12135, 11, 477, 701, 40190, 11, 527, 13967, 1193, 198, 9594, 18474, 7389, 814, 31889, 704, 315, 264, 2349, 304, 701, 2237, 315, 25917, 13, 1628, 439, 3117, 439, 430, 374, 11920, 11, 433, 649, 1193, 3152, 832, 3245, 25, 10671, 198, 6518, 864, 3288, 13, 3277, 499, 617, 8813, 264, 3738, 8547, 315, 9546, 11, 499, 198, 15357, 529, 259, 1205, 93795, 14926, 311, 3371, 499, 1148, 374, 4460, 304, 701, 49785, 275, 4090, 13, 2030, 439, 1317, 439, 93795, 374, 220, 270, 39357, 11, 1005, 433, 13, 549, 513, 433, 439, 264, 3169, 315, 198, 27720, 430, 35710, 499, 311, 387, 810, 3118, 13, 2650, 656, 584, 3009, 93795, 1448, 8019, 40986, 11, 323, 1268, 656, 584, 636, 9463, 315, 433, 3131, 198, 275, 374, 9139, 384, 13, 1666, 358, 1071, 11, 499, 3009, 433, 505, 40986, 555, 1694, 7373, 3118, 13, 426, 8791, 1541, 529, 259, 198, 17106, 638, 64770, 13, 2684, 527, 439, 3686, 2478, 1274, 389, 279, 11841, 889, 649, 198, 82, 31873, 264, 1614, 315, 220, 19815, 9546, 11, 8051, 1063, 527, 3794, 220, 3345, 311, 198, 275, 13, 32862, 11, 358, 4510, 11, 1070, 690, 387, 1690, 810, 13, 43633, 499, 5406, 430, 1063, 1376, 315, 93795, 706, 90954, 2949, 499, 345, 7349, 389, 433, 539, 439, 264, 8060, 11, 719, 439, 264, 11190, 8450, 430, 374, 19227, 38172, 499, 512, 2118, 54, 264, 441, 709, 13, 2175, 704, 315, 701, 4059, 13, 2893, 3118, 13, 126672, 3947, 374, 264, 11775, 555, 31447, 788, 473, 2249, 3258, 2663, 10951, 11, 5439, 304, 813, 3010, 198, 42820, 994, 568, 6244, 1633, 8173, 304, 18330, 45572, 13, 1102, 10975, 279, 198, 27583, 315, 264, 893, 8448, 86, 25662, 291, 389, 264, 8870, 13218, 4018, 315, 282, 505, 279, 2800, 315, 198, 1820, 4191, 75, 294, 13, 1115, 13218, 5727, 264, 5016, 36017, 13, 578, 19018, 3245, 198, 9274, 433, 374, 430, 1202, 40771, 11, 20426, 1884, 315, 279, 2800, 315, 279, 1917, 11, 527, 198, 74128, 62200, 13, 578, 1176, 3245, 49588, 259, 279, 893, 35871, 527, 279, 34966, 1370, 90329, 198, 716, 2454, 304, 279, 259, 312, 288, 11, 323, 814, 513, 991, 311, 387, 15320, 14425, 1802, 259, 568, 4339, 198, 2118, 70429, 13, 5810, 323, 4800, 13, 63120, 13, 128009, 128000, 198, 48, 25, 3639, 8741, 994, 264, 1732, 374, 539, 3118, 304, 264, 5133, 323, 9221, 82144, 304, 872, 10723, 10093, 12909, 720, 32, 25, 2435, 1253, 20891, 872, 1866, 6784, 9534, 11, 6522, 311, 264, 5655, 40711, 2136, 323, 264, 11008, 315, 14604, 9349, 13, 720, 48, 25, 8595, 656, 3278, 617, 264, 5933, 9610, 304, 32888, 279, 30467, 477, 74809, 6430, 8903, 12909, 720, 32, 25, 10771, 311, 279, 1495, 11, 3278, 527, 18182, 12401, 311, 420, 8903, 1606, 814, 81658, 279, 653, 43415, 291, 11, 20444, 3026, 527, 539, 13, 720, 48, 25, 2209, 433, 3284, 311, 2103, 2733, 33464, 477, 264, 5647, 315, 53990, 698, 64197, 304, 264, 5133, 11, 1524, 1306, 32145, 81869, 12909, 720, 32, 25, 2360, 11, 439, 459, 82315, 1694, 11, 499, 1053, 539, 2733, 33243, 477, 15107, 311, 279, 14329, 76790, 11, 439, 499, 617, 42590, 2954, 279, 1205, 369, 264, 5133, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 74017, 279, 37374, 596, 10383, 323, 32145, 9358, 9096, 12909, 720, 32, 25, 21496, 685, 315, 279, 3118, 4545, 323, 279, 17190, 1543, 768, 315, 682, 2574, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 4623, 315, 11125, 23871, 323, 57383, 1555, 9434, 3445, 12909, 720, 32, 25, 578, 3229, 29633, 430, 11125, 23871, 1555, 9434, 3445, 374, 459, 41919, 11, 323, 430, 837, 57383, 4131, 505, 2949, 11, 1555, 279, 26586, 315, 279, 3118, 4545, 323, 279, 17190, 1543, 768, 315, 682, 2574, 13, 128009, 128000, 56, 6033, 649, 264, 54295, 6629, 279, 31469, 282, 115192, 198, 1073, 26118, 1156, 1245, 2136, 11, 719, 499, 4250, 22472, 1124, 7389, 499, 22472, 198, 50828, 5353, 13, 350, 56949, 2349, 8741, 2949, 11, 539, 2085, 13, 1442, 30596, 577, 2733, 2663, 5304, 311, 61705, 56868, 282, 4776, 304, 279, 1917, 11, 430, 374, 264, 1633, 198, 77, 51093, 270, 6892, 311, 656, 11, 719, 6227, 539, 311, 5357, 24121, 389, 259, 568, 16335, 280, 61036, 11, 499, 690, 13123, 33086, 323, 46996, 662, 468, 78942, 412, 264, 198, 782, 15456, 2349, 304, 3823, 25917, 11, 279, 1917, 529, 274, 56868, 282, 4776, 374, 264, 198, 15205, 1752, 20428, 13, 2100, 1541, 529, 259, 1095, 701, 30481, 3719, 832, 50858, 13, 13714, 19682, 449, 4423, 775, 529, 274, 7251, 304, 477, 6996, 323, 264, 12876, 311, 1520, 1205, 311, 387, 198, 59502, 449, 264, 19662, 34860, 6400, 308, 315, 279, 35825, 7138, 315, 682, 2324, 323, 279, 198, 67666, 41919, 220, 315, 682, 6784, 13, 5112, 1095, 701, 9096, 6530, 1139, 1148, 3596, 499, 198, 3055, 323, 499, 690, 387, 3318, 389, 279, 5990, 315, 31469, 282, 440, 323, 5353, 198, 15124, 495, 20933, 662, 1115, 1101, 17208, 422, 499, 527, 924, 281, 403, 287, 264, 7351, 6319, 311, 3009, 198, 33980, 398, 40711, 12966, 505, 33812, 5694, 11, 1855, 1023, 1174, 323, 198, 1820, 11841, 11, 477, 505, 14691, 311, 68568, 81952, 56868, 282, 4776, 389, 1023, 198, 25526, 1188, 23837, 13, 20474, 25, 4702, 439, 499, 4250, 4465, 279, 27394, 11, 779, 499, 198, 34360, 282, 220, 492, 21482, 389, 23995, 2136, 13, 1442, 220, 499, 1456, 311, 656, 779, 11, 279, 25685, 8081, 3695, 690, 198, 17106], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " sugar, and some allspice. Bake covered for 20 minutes at 350\u00b0F, then remove cover and bake for an\nadditional 10 minutes. Sweet Potato Stuffed Oranges\n3 lbs sweet potatoes (or yams), freshly made applesauce, 8 orange peel\nhalves, and 4 oz orange juice. Boil sweet potatoes (or yams) until done. Peel and mash with orange juice and applesauce to make it a smooth,\nstuffing paste. Put stuf fing into orange peel halves and put a dab of applesauce on top. Can be reheated in a cake tray. Makes 4 servings. Recipe may actually stuff 10 or more orange peels and may make more\nthan 4 servings. Sweet RiceMZ\n1\u00bd cups organic brown rice, 4 cups water, 1 cup organic brown sugar\n(Sucanat), and 1 cup or ganic raisins. Wash the rice and put into pot with the water. Once the water begins to boil, add the sugar and raisins and reduce the\nheat. Maintain on low heat until the rice is tender. DAIRY\nDairy is temporarily forbidden in the beginning of the Gerson Therapy.Consult with your Gerson-trained health professional or physician before\nadding any dairy to your diet. After 6 to 12 weeks on the thera py, upon doctor \u2019s orders, animal proteins\nare cautiously added to the diet in the form of pot cheese, yogurt and\ncottage cheese, and churned (not cultured) buttermilk, all made from nonfat\nmilk (preferably raw) and without salt. When starting the proteins, it must be done slowly and carefully. Just one\ntablespoon at lunch and suppe r of the solid proteins and \u00bd cup of the\nbuttermilk per meal. After 3 to 4 days, these levels can be increased until, at 3 weeks, one cup\nof of yogurt or churned (not cultured) buttermilk per meal have been added. While adding the dairy proteins, a Gerson patient needs to watch for\nsigns that the body is toleratin g these new foods. Indigestion, flatulence\n(intestinal production of gas), and nasal mucus production are signs the\nenzyme activity  cannot yet handle the dairy products. The patient should\nreduce or, after consulting the Gerson-trained physician, eliminate the\nproteins for several more weeks. YogurtDAIR Y\nCombine: 2 quarts raw nonfat (not low-fat) milk heated to 118\u00b0F, 1 pkg\n\u201cBulgarian Yogurt Culture\u201d or 3 tsp yogurt (purchased or saved from a\nprevious batch). Pour mixture into sterilized glass jar(s). Incubate at 1 10\u00b0-1 15\u00b0 F for 4-8 hours by one of the following methods:\n\u2022 Electric yogurt maker\n\u2022 In gas oven, above pilot light\n\u2022 In electric oven, low heat (gauge heat with thermometer)\n\u2022 In a thermos\n\u2022 In a covered pan set in a container of warm water (change wate r to keep\nwarm)\nIncubation time may vary, depending upon temperature. The yogurt is ready when a toothpick inserted point first into the yogurt\ndoesn\u2019 t fall over. The yogurt becomes set a little more firmly after refrigeration. This is a thin yogurt because it has no fat or processed dried milk added.Be sure to save 3 tbsp for the starter for the next batch. Yogurt CheeseDAIR Y\nYogurt cheese is made by hangi ng nonfat yogurt in a muslin sack over a\nsink or bowl or in a muslin-lined  strainer until it thickens to the consistency\nof cream cheese, without the fat, in about 6 to 8 hours. Cottage Cheese LoafYN DAIR Y\n1 cup dry Essene or rye bread crumbs, 1 tbsp lemon juice or vinegar, 1-2\ntsp dried  parsley, \u00bd tsp dill weed or tarragon, \u00bd tsp dry horseradish (1 tsp if\nfresh), 2 cups mashed potatoes, 2\n cups dry curd cottage cheese, \u00bd cup\nsweet red or green pepper, \u00bd cup celery diced, and 1 small onion diced. Combine all ingredients except the last two. Form into a loaf. Place on garnished platter. Top with decorative veggie slices. Use watercress or endive for garnish plus slices of carrot, tomato, onion,\nand green or red pepper for top. Cottage CheeseYN DAIR Y\n\u00bd gallon unpasteurized, nonfat milk (which may not be available). Makes approx. 9 oz (1 cup) cheese. Warm milk to body temperature (98\u00b0 to 100\u00b0F) by placing unopened\nbottle of milk in sink of warm water. Incubate in warm place (near pilot light or in oven with light on). It is best to leave milk in origin al container to prevent airborne bacteria\nor molds from contaminating culture. The incubation period ranges from about 24 to 30 hours. (Culture longer\nfor a sharper -tasting cheese.) Shake several times during this period. When curd has formed, it will rise to the top.A harder curd can be formed by putting cheese (still in bottle) in sink of\nwarm water and gradually incre asing temperature to 110\u00b0 for soft curd, and\nto 120\u00b0 for farmer -style cheese. Be careful not to overheat or you will destroy precious enzymes and\nbeneficial bacteria. Use a thermometer to be safe. Pour cheese into a strainer or colander lined with muslin or several layers\nof cheesecloth. Gather the corners of the cloth and press out whey. You may place a weight on top to speed the process. For cream-style cottage cheese add approx. \u00bc cup thick yogurt per cup of\nfinished cheese. For herbed cottage cheese, season with any of the following: fresh\nchives, crushed garlic, tarragon, parsley, dill weed, dill seed. Let set for \u00bd hour before serving. Variations: Add the juice of 1 or 2 lemons or \n  cup yogurt to the fresh\nmilk instead of letting it clabber naturally. These additions result in dif ferent\nflavors and textures. Experiment to find the one you like the best. Enjoy! Cottage Cheese Sour Cr eamYN DAIR Y\n\u00bd cup yogurt, 1 tbsp lemon juice, and 1 cup dry curd cottage cheese. Blend ingredients in blender. Add any or all of the following: pressed garlic, grated horseradis h, chives\nor green onion, fresh mint, or dried dill weed. Use to top baked potatoes or as dip for veggies. BREADS\nBread can be used as a snack, after breakfast, or with a meal if the patient\nhas a good appetite. Do not replace potatoes and vegetables with any of the breads. SourdoughSourdough is sour fermented dough used as leaven. Don\u2019 t be put off by\nthe name, because sourdough breads don\u2019t taste sour. They have a tangy\nflavor. Sourdough is a white substance over which a colorless or gray liquor\ncalled hooch collects. Hooch enables sourdough to complete its\nfermentation. You have to feed sourdough and keep it in the refrigerator because it is a\nliving thing that\u2019s full of microor ganisms. Colonies of these\nmicroor ganisms can live for many decades with proper care and feeding. You can use a starter batch obtained from someone else to get your own\ncolonies going or buy a dehydrated starter or make it from scratch. There are many different kinds of sourdough starters: white, yogurt,\nwhole wheat, sour rye, and so on. For patients on the Gerson Therapy, rye\nsourdough is the recommended variety. Sourdough Starter\n1 tsp active dry yeast, 3 cups warm water (105\u00b0-1 15\u00b0F), and 3\u00bd cups rye\nflour. Dissolve yeast in warm water in a large mixing bowl. Set aside for about\n5 minutes. Gradually add flour, stirring until smooth with a wooden spoon. Cover with cheesecloth; leave on counter in warm, draft-free place. In about 24 hours the mixture will start to ferment. Cover tightly with plastic wrap and leave for another 2 to 3 days. Stir starter 2 or 3 times a day. Starter should be foamy at the end of this time. Put into a plastic\ncontainer, glass jar or crock with at least a 1-quart capacity. Stir and cover but not with a tight-fitting top. Feeding Sourdough\nPut 1 cup sourdough in mixing bowl. Add 2\u00bd cups flour and 2 cups warm water. (This combination is known\nas feeding.) Mix thoroughly.Leave on counter for 8 hours or overnight. Be sure to replace 1 cup sourdough in the jar in the refrigerator. Try to feed sourdough once a week or every 10 days. Feeding is necessary to keep the culture alive and may add tang to its\nflavor. (Note: Sourdough can be frozen). General Rules Pertaining to Sourdough\n\u2022 Use glass, stoneware, or plastic bowls. Don\u2019 t use metal. Wild yeast\nproduces acids that can corrode metal and thus kill the starter. \u2022 Use a wooden spoon. \u2022 Clean container about every week so that unwanted bacteria will not\ngrow and ruin your sourdough. \u2022 Wipe up spilled sourdough immediately. It can stick like glue or\ncement. \u2022 Keep covered with", "token_ids": [13465, 1174, 323, 1063, 682, 2203, 560, 13, 53174, 9960, 369, 220, 508, 4520, 520, 220, 8652, 59572, 1174, 1243, 4148, 3504, 323, 23360, 369, 459, 198, 36599, 220, 605, 4520, 13, 27687, 78703, 800, 41673, 2582, 5637, 198, 18, 29160, 10437, 35267, 320, 269, 379, 4214, 705, 50999, 1903, 41776, 76890, 11, 220, 23, 19087, 58212, 198, 12130, 2396, 11, 323, 220, 19, 25616, 19087, 23661, 13, 2577, 321, 10437, 35267, 320, 269, 379, 4214, 8, 3156, 2884, 13, 89694, 323, 63558, 449, 19087, 23661, 323, 41776, 76890, 311, 1304, 433, 264, 11113, 345, 58404, 287, 25982, 13, 10435, 357, 1739, 39827, 1139, 19087, 58212, 75212, 323, 2231, 264, 83868, 315, 41776, 76890, 389, 1948, 13, 3053, 387, 48306, 660, 304, 264, 19692, 35788, 662, 37970, 220, 19, 79049, 13, 26371, 1253, 3604, 6392, 220, 605, 477, 810, 19087, 1069, 2053, 323, 1253, 1304, 810, 198, 54895, 220, 19, 79049, 13, 27687, 30616, 98088, 198, 16, 27154, 26446, 17808, 14198, 20228, 11, 220, 19, 26446, 3090, 1174, 220, 16, 10747, 17808, 14198, 13465, 198, 3844, 1791, 276, 266, 705, 323, 220, 16, 10747, 477, 25893, 292, 6503, 1354, 13, 6113, 279, 20228, 323, 2231, 1139, 3419, 449, 279, 3090, 662, 9843, 279, 3090, 12302, 311, 44790, 11, 923, 279, 13465, 323, 6503, 1354, 323, 8108, 279, 198, 20559, 13, 87477, 389, 3428, 8798, 3156, 279, 20228, 374, 28682, 662, 25561, 2871, 56, 198, 35, 22704, 374, 28191, 37913, 304, 279, 7314, 315, 279, 480, 1293, 40143, 662, 60855, 449, 701, 480, 1293, 70024, 2890, 6721, 477, 28378, 1603, 198, 3071, 904, 34479, 311, 701, 10173, 13, 4740, 220, 21, 311, 220, 717, 5672, 389, 279, 270, 2473, 4611, 11, 5304, 10896, 18217, 82, 10373, 11, 10065, 28896, 198, 548, 92485, 3779, 311, 279, 10173, 304, 279, 1376, 315, 3419, 17604, 11, 55575, 323, 198, 66, 34795, 17604, 11, 323, 81969, 291, 320, 1962, 89948, 8, 719, 5098, 34263, 11, 682, 1903, 505, 2536, 45283, 198, 76, 34263, 320, 81160, 2915, 7257, 8, 323, 2085, 12290, 662, 3277, 6041, 279, 28896, 11, 433, 2011, 387, 2884, 14297, 323, 15884, 662, 4702, 832, 198, 2048, 2203, 9186, 520, 16163, 323, 1043, 375, 436, 315, 279, 6573, 28896, 323, 220, 27154, 10747, 315, 279, 198, 8248, 5098, 34263, 824, 15496, 13, 4740, 220, 18, 311, 220, 19, 2919, 11, 1521, 5990, 649, 387, 7319, 3156, 11, 520, 220, 18, 5672, 11, 832, 10747, 198, 1073, 315, 55575, 477, 81969, 291, 320, 1962, 89948, 8, 719, 5098, 34263, 824, 15496, 617, 1027, 3779, 13, 6104, 7999, 279, 34479, 28896, 11, 264, 480, 1293, 8893, 3966, 311, 3821, 369, 198, 7908, 82, 430, 279, 2547, 374, 15230, 15111, 342, 1521, 502, 15657, 13, 2314, 15505, 290, 11, 10269, 59566, 198, 1577, 65050, 5788, 315, 6962, 705, 323, 72188, 296, 38601, 5788, 527, 12195, 279, 198, 65728, 5820, 220, 4250, 3686, 3790, 279, 34479, 3956, 13, 578, 8893, 1288, 198, 27369, 477, 11, 1306, 31831, 279, 480, 1293, 70024, 28378, 11, 22472, 279, 198, 782, 668, 1354, 369, 3892, 810, 5672, 13, 95671, 5757, 6486, 2871, 816, 198, 82214, 25, 220, 17, 934, 7183, 7257, 2536, 45283, 320, 1962, 3428, 64354, 8, 14403, 32813, 311, 220, 8899, 59572, 1174, 220, 16, 25830, 198, 2118, 33, 56099, 8997, 95671, 5757, 21023, 863, 477, 220, 18, 39020, 55575, 320, 79, 73350, 477, 6924, 505, 264, 198, 20281, 7309, 570, 27058, 21655, 1139, 66740, 1534, 9168, 30695, 1161, 570, 4953, 392, 349, 520, 220, 16, 220, 605, 11877, 12, 16, 220, 868, 11877, 435, 369, 220, 19, 12, 23, 4207, 555, 832, 315, 279, 2768, 5528, 512, 6806, 21246, 55575, 25214, 198, 6806, 763, 6962, 24276, 11, 3485, 18178, 3177, 198, 6806, 763, 9249, 24276, 11, 3428, 8798, 320, 70, 19955, 8798, 449, 93297, 340, 6806, 763, 264, 30945, 437, 198, 6806, 763, 264, 9960, 7363, 743, 304, 264, 5593, 315, 8369, 3090, 320, 3455, 289, 349, 436, 311, 2567, 198, 83697, 340, 40345, 392, 367, 892, 1253, 13592, 1174, 11911, 5304, 9499, 13, 578, 55575, 374, 5644, 994, 264, 26588, 30345, 22306, 1486, 1176, 1139, 279, 55575, 198, 73014, 529, 259, 4498, 927, 662, 578, 55575, 9221, 743, 264, 2697, 810, 32620, 1306, 30477, 367, 13, 1115, 374, 264, 15792, 55575, 1606, 433, 706, 912, 8834, 477, 15590, 32720, 14403, 3779, 72023, 2771, 311, 3665, 220, 18, 64975, 369, 279, 27795, 369, 279, 1828, 7309, 13, 95671, 5757, 45419, 6486, 2871, 816, 198, 56, 540, 5757, 17604, 374, 1903, 555, 113080, 7933, 2536, 45283, 55575, 304, 264, 3167, 3817, 53433, 927, 264, 198, 67838, 477, 19763, 477, 304, 264, 3167, 3817, 90059, 220, 610, 1780, 3156, 433, 12314, 729, 311, 279, 29237, 198, 1073, 12932, 17604, 11, 2085, 279, 8834, 11, 304, 922, 220, 21, 311, 220, 23, 4207, 13, 76495, 45419, 6621, 2642, 25259, 25561, 2871, 816, 198, 16, 10747, 9235, 13133, 1994, 477, 436, 9188, 16385, 97677, 11, 220, 16, 64975, 30564, 23661, 477, 47205, 1174, 220, 16, 12, 17, 198, 83, 2203, 32720, 220, 88621, 1174, 220, 27154, 39020, 294, 484, 40475, 477, 259, 1138, 6241, 11, 220, 27154, 39020, 9235, 4917, 805, 329, 819, 320, 16, 39020, 422, 198, 72408, 705, 220, 17, 26446, 96234, 35267, 11, 220, 17, 198, 26446, 9235, 2917, 67, 46722, 17604, 11, 220, 27154, 10747, 198, 95928, 2579, 477, 6307, 25349, 1174, 220, 27154, 10747, 70121, 89964, 11, 323, 220, 16, 2678, 38427, 89964, 13, 47912, 682, 14293, 3734, 279, 1566, 1403, 13, 3459, 1139, 264, 77248, 13, 11004, 389, 61016, 3384, 628, 1683, 662, 7054, 449, 46536, 48438, 22235, 35354, 13, 5560, 3090, 66, 676, 477, 842, 535, 369, 61016, 819, 5636, 35354, 315, 75294, 11, 42120, 11, 38427, 345, 438, 6307, 477, 2579, 25349, 369, 1948, 13, 76495, 45419, 25259, 25561, 2871, 816, 198, 27154, 50680, 22355, 5642, 324, 1534, 11, 2536, 45283, 14403, 320, 8370, 1253, 539, 387, 2561, 570, 37970, 10049, 13, 220, 24, 25616, 320, 16, 10747, 8, 17604, 13, 46863, 14403, 311, 2547, 9499, 320, 3264, 11877, 311, 220, 1041, 59572, 8, 555, 25012, 653, 57228, 198, 65, 63218, 315, 14403, 304, 19868, 315, 8369, 3090, 662, 4953, 392, 349, 304, 8369, 2035, 320, 52759, 18178, 3177, 477, 304, 24276, 449, 3177, 389, 570, 1102, 374, 1888, 311, 5387, 14403, 304, 6371, 453, 5593, 311, 5471, 70863, 24032, 198, 269, 98834, 505, 35522, 1113, 7829, 13, 578, 49727, 367, 4261, 21986, 505, 922, 220, 1187, 311, 220, 966, 4207, 13, 320, 26896, 5129, 198, 2000, 264, 96569, 482, 83, 15067, 17604, 6266, 73423, 3892, 3115, 2391, 420, 4261, 13, 3277, 2917, 67, 706, 14454, 11, 433, 690, 10205, 311, 279, 1948, 885, 16127, 2917, 67, 649, 387, 14454, 555, 10917, 17604, 320, 44466, 304, 16893, 8, 304, 19868, 315, 198, 83697, 3090, 323, 27115, 2333, 439, 287, 9499, 311, 220, 5120, 11877, 369, 8579, 2917, 67, 11, 323, 198, 998, 220, 4364, 11877, 369, 37500, 482, 3612, 17604, 13, 2893, 16994, 539, 311, 927, 20559, 477, 499, 690, 7066, 27498, 56067, 323, 198, 68244, 7235, 24032, 13, 5560, 264, 93297, 311, 387, 6220, 13, 27058, 17604, 1139, 264, 610, 1780, 477, 1400, 8363, 32393, 449, 3167, 3817, 477, 3892, 13931, 198, 1073, 43932, 762, 70652, 13, 50095, 279, 24359, 315, 279, 28392, 323, 3577, 704, 15240, 88, 662, 1472, 1253, 2035, 264, 4785, 389, 1948, 311, 4732, 279, 1920, 13, 1789, 12932, 11549, 46722, 17604, 923, 10049, 13, 220, 42973, 10747, 12314, 55575, 824, 10747, 315, 198, 12402, 17604, 13, 1789, 1077, 2788, 46722, 17604, 11, 3280, 449, 904, 315, 279, 2768, 25, 7878, 198, 331, 1924, 11, 33745, 31735, 11, 259, 1138, 6241, 11, 88621, 1174, 294, 484, 40475, 11, 294, 484, 10533, 13, 6914, 743, 369, 220, 27154, 6596, 1603, 13788, 13, 28968, 811, 25, 2758, 279, 23661, 315, 220, 16, 477, 220, 17, 514, 24483, 477, 720, 220, 10747, 55575, 311, 279, 7878, 198, 76, 34263, 4619, 315, 20806, 433, 1206, 370, 655, 18182, 662, 4314, 38314, 1121, 304, 1422, 18728, 306, 198, 1517, 51585, 323, 30953, 13, 47893, 311, 1505, 279, 832, 499, 1093, 279, 1888, 13, 23485, 0, 76495, 45419, 95588, 4656, 384, 309, 25259, 25561, 2871, 816, 198, 27154, 10747, 55575, 11, 220, 16, 64975, 30564, 23661, 11, 323, 220, 16, 10747, 9235, 2917, 67, 46722, 17604, 13, 55248, 14293, 304, 62895, 662, 2758, 904, 477, 682, 315, 279, 2768, 25, 17770, 31735, 11, 97276, 4917, 805, 329, 285, 305, 11, 523, 1924, 198, 269, 6307, 38427, 11, 7878, 29437, 11, 477, 32720, 294, 484, 40475, 13, 5560, 311, 1948, 41778, 35267, 477, 439, 24522, 369, 60399, 13, 426, 9754, 50, 198, 33, 888, 649, 387, 1511, 439, 264, 40459, 11, 1306, 17954, 11, 477, 449, 264, 15496, 422, 279, 8893, 198, 4752, 264, 1695, 38575, 13, 3234, 539, 8454, 35267, 323, 24822, 449, 904, 315, 279, 16385, 82, 13, 328, 77492, 1409, 50, 77492, 1409, 374, 20897, 96080, 31452, 1511, 439, 514, 5389, 13, 4418, 529, 259, 387, 2231, 1022, 555, 198, 1820, 836, 11, 1606, 20897, 67, 1409, 16385, 82, 1541, 1431, 12945, 20897, 13, 2435, 617, 264, 22636, 88, 198, 1517, 3372, 662, 328, 77492, 1409, 374, 264, 4251, 20278, 927, 902, 264, 1933, 1752, 477, 18004, 45304, 198, 44982, 305, 2689, 331, 52307, 13, 473, 2689, 331, 20682, 20897, 67, 1409, 311, 4686, 1202, 198, 809, 32199, 13, 1472, 617, 311, 5510, 20897, 67, 1409, 323, 2567, 433, 304, 279, 46044, 1606, 433, 374, 264, 198, 64275, 3245, 430, 753, 2539, 315, 8162, 269, 25893, 13978, 13, 32042, 552, 315, 1521, 198, 41543, 269, 25893, 13978, 649, 3974, 369, 1690, 11026, 449, 6300, 2512, 323, 26040, 13, 1472, 649, 1005, 264, 27795, 7309, 12457, 505, 4423, 775, 311, 636, 701, 1866, 198, 77924, 552, 2133, 477, 3780, 264, 409, 26233, 660, 27795, 477, 1304, 433, 505, 19307, 13, 2684, 527, 1690, 2204, 13124, 315, 20897, 67, 1409, 43806, 25, 4251, 11, 55575, 345, 67733, 34153, 11, 20897, 436, 9188, 11, 323, 779, 389, 13, 1789, 6978, 389, 279, 480, 1293, 40143, 1174, 436, 9188, 198, 82, 77492, 1409, 374, 279, 11349, 8205, 662, 328, 77492, 1409, 60887, 198, 16, 39020, 4642, 9235, 41580, 11, 220, 18, 26446, 8369, 3090, 320, 6550, 11877, 12, 16, 220, 868, 59572, 705, 323, 220, 18, 27154, 26446, 436, 9188, 198, 1517, 414, 662, 52132, 4035, 41580, 304, 8369, 3090, 304, 264, 3544, 27890, 19763, 13, 2638, 16038, 369, 922, 198, 20, 4520, 13, 22547, 1870, 923, 20415, 1174, 55054, 3156, 11113, 449, 264, 23162, 46605, 13, 18230, 449, 43932, 762, 70652, 26, 5387, 389, 5663, 304, 8369, 11, 10165, 12862, 2035, 13, 763, 922, 220, 1187, 4207, 279, 21655, 690, 1212, 311, 68736, 13, 18230, 40069, 449, 12466, 15411, 323, 5387, 369, 2500, 220, 17, 311, 220, 18, 2919, 13, 65292, 27795, 220, 17, 477, 220, 18, 3115, 264, 1938, 662, 60887, 1288, 387, 12018, 27322, 520, 279, 842, 315, 420, 892, 13, 10435, 1139, 264, 12466, 198, 3670, 1174, 9168, 30695, 477, 14425, 377, 449, 520, 3325, 264, 220, 16, 74801, 472, 8824, 662, 65292, 323, 3504, 719, 539, 449, 264, 10508, 2269, 15154, 1948, 13, 3926, 16490, 328, 77492, 1409, 198, 19648, 220, 16, 10747, 20897, 67, 1409, 304, 27890, 19763, 13, 2758, 220, 17, 27154, 26446, 20415, 323, 220, 17, 26446, 8369, 3090, 662, 320, 2028, 10824, 374, 3967, 198, 300, 26040, 6266, 19771, 27461, 662, 22586, 389, 5663, 369, 220, 23, 4207, 477, 25402, 13, 2893, 2771, 311, 8454, 220, 16, 10747, 20897, 67, 1409, 304, 279, 30695, 304, 279, 46044, 662, 9934, 311, 5510, 20897, 67, 1409, 3131, 264, 2046, 477, 1475, 220, 605, 2919, 13, 3926, 16490, 374, 5995, 311, 2567, 279, 7829, 13989, 323, 1253, 923, 22636, 311, 1202, 198, 1517, 3372, 662, 320, 9290, 25, 328, 77492, 1409, 649, 387, 20268, 570, 3331, 23694, 82884, 2101, 311, 328, 77492, 1409, 198, 6806, 5560, 9168, 11, 357, 263, 55169, 11, 477, 12466, 61080, 13, 4418, 529, 259, 1005, 9501, 13, 13944, 41580, 198, 8723, 1634, 33969, 430, 649, 64456, 451, 9501, 323, 8617, 5622, 279, 27795, 662, 7436, 5560, 264, 23162, 46605, 13, 7436, 9785, 5593, 922, 1475, 2046, 779, 430, 36021, 24032, 690, 539, 198, 67318, 323, 38339, 701, 20897, 67, 1409, 13, 7436, 468, 3527, 709, 74125, 20897, 67, 1409, 7214, 662, 1102, 649, 9396, 1093, 38561, 477, 198, 66, 1133, 13, 7436, 13969, 9960, 449], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Miracles don\u2019t seem unreasonable when you know they occur\nnaturally as expressions of love. OceanofPDF.comThe Mountain\nJesus proclaimed, \u201cRepent, for the kingdom of heaven has come near.\u201d\n\u201cOn earth as it is in heaven\u201d means on the material plane as we know it\nshould be in our hearts. It\u2019s now time for us to repent\u2014to think again\u2014to atone for what was\nwrong in the past and imagine what is possible. A new world is at hand, if\nwe are willing to rethink the one we are living in now. The life of the miracle worker isn\u2019t just determined by what we do but\nby who we are. Having reached  a more peaceful, centered place within our\nconsciousness, the point then becomes what to do with who we have\nbecome. Jesus called forth the menders of nets, which means people with the\nright skill sets to help you. He made his disciples fishermen of men, which\nmeans he will make you a leader\u2014someone who demonstrates how to build\ncommunities based on strong human values. He healed disease and cured\nthe sickness of a wounded world; he will show you how to use your\nenergies for the same kind of purposes in our world today. As people began to harken to his words, Jesus went up to the mountain. Just as Moses was called to Mount Nebo, just as Mary was called to the\nroof, all of us are called to the higher place\u2014the realms of meditation and\nprayer\u2014for only there are we able to hear, to think,  to understand in deeper\nand higher ways. The more God\u2019 s power heals your life, the more you want\nto pray, the more you want to meditate, the more you want to remember to\ngive your life to God. The point of your life is that it be used as a platform from which to help\nheal the world. Jesus saw the crowds, and so will you. He sat down, which\nshould remind you to ground yourself. His disciples came to him, and you\ntoo will be joined by like-minded souls. And he began to speak. You too will now be led to take action.No matter what form your activity takes, it can be your ministry. It can be\nthe way you help improve your corner of the world. It is the spirit of\ncontribution you put into your work that makes it meaningful\u2014not so much\nits form as its content. What\u2019 s important is that we do whatever  we do as a\nway of serving love. The Holy Spirit knows exactly who you are and what you\u2019ve been\nthrough. He will tell you exactly where to go and what to do. Your\nsuccesses as well as your failur es are all of equal value to Him in healing\nthe world, as long as you are willing to be used as a conduit for His love. The only real failure is something we failed to learn from. It is our\nwillingness to be used by Him now that determines our spiritual value as\nagents of healing. Jesus is said to have told his disciples to go out into the countryside and\nteach the gospel. To teach is to demonstrate, and the gospel is love. He\nwasn\u2019 t telling his disciples to go out and hit people over the head with their\nbook. Nor is he saying that to his disciples today. He is telling us to teach\nlove and love only, for love is what we are. The disciple isn\u2019t trying to get\nhis mess age out; we\u2019re trying to get his message in. It\u2019s our inner ear into\nwhich he whispers and reveals all things. The ego plays a zero-sum game, telling you that what you give away\nyou lose. But on a spiritual plane, you get to keep only what you give away. Jesus was able to multiply the loaves and fishes because he needed them to\nfeed people. When you live only to feed people in one way or another, all\nmaterial abundance you need to support the task will be provided to you as\nwell. We ask to be guided by Him, and used by Him, to play whatever role\nwe might best play in His plan for the healing of the world. We can\u2019t see the\nwhole picture or where we would best fit in, but if we make ourselves\navailable, God Himself will take us up on our offer. We\u2019ll be directed to\nwhere we might be most helpful. He has perfect faith in us to accomplish\nevery task on which we are sent, and He will offer us His faith in place of\nour doubts. There is a way of living in the world that is not here, although it seems to be. You do not\nchange appearance, though you smile more frequently. Your forehead is serene; your eyes are\nquiet. And the ones who walk the world as you do recognize their own. Yet those who have not\nyet perceived the way will recognize you also, and believe that you are like them, as you were\nbefor e.* (WB-291)His disciples represent the prese nce of an Alternative\u2014a more merciful,\ncompassionate, and forgiving way of being\u2014in a personal relationship, a\nbusiness setting, or even world af fairs. The resurrection  is not a life of sacrifice but a life of joy. It doesn\u2019 t\nmean dying for humanity but living for humanity. The only thing we\n\u201csacrifice\u201d are parts of ourselves we come to see were self-sabotaging,\ndouble-edged swords to begin with. We sacrifice being judgmental, we\nsacrifice being cowardly, we sacrifice being negative, we sacrifice playing\nsmall. Those are the things we allow to die so that God within us may live. OceanofPDF.comAwakening from the Dream\nYour Friend goes with you. You are not alone. No one who calls on Him can call in vain. Whatever troubles you, be certain that He has the answer, and will gladly give it to you, if you\nsimply turn to Him and ask it of Him. He will not withhold all answers that you need for\nanything that seems to trouble you. He knows the way to solve all problems, and resolve all\ndoubts. His certainty  is yours. You need but ask it of Him, and it will be given you. * (WB-\nEpilogue)\nThe ego is the mind of separation, and as long as we\u2019re living in this\nworld we will always be prone  to think in terms of separate bodies rather\nthan unified spirits. But it\u2019s possible to live in this world, even be deeply\ngrounded in the blessings of this world, yet see the purpose of every day,\nand every intera ction, as being a lesson in becoming a more loving human\nbeing. We need to own our errors and be willing to correct them. We need to\nacknowledge our defects and surrender them for healing. We need to be\nwilling to see we\u2019re no better or worse than anyone else. We need to be\nwilling to step back and let the Holy Spirit lead the way, replaci ng our self-\nwill with His higher wisdom and knowledge of all things. We need to be\nwilling to dwell in the present, to let the past go. We need to be willing to\nsee that only love is real and everything else is illusion. The world is in a state of spiritu al slumber. There has never been a mass\nawakening but it\u2019s time for one, for in our sleep the nightmares have come\nand they are threatening to destroy the world. We do not go directly, howev er, from a state of sleep to a state of\nawakening. Jesus helps us translate the painful dream we\u2019re in now to a\nhappy dream, a world in which  hunger and poverty and war shall be no\nmore. \u201cAnd God Himself shall wipe away all tears\u201d* (WB-450). The world we live in is but a reflection of the people we have been. Our\nneglect, even disavowal, of the sacred has led us to where we are. Our lackof revere nce and devotion, for God, for the planet, for each other, and even\nfor ourselves, is the cause of our individual and collective pain. But God, being perfect Love, has an answer to every problem the\nmoment the problem occurs. That applies collectively as well as\nindividually. God\u2019 s response to the challenges the world faces today is a\ncollective plan for the world\u2019 s redemption. Through it, each of us is infused\nwith the wisdom to play the role we best might play in the healing of the\nworld. The plan works within the world much the way our immune system\nworks within the body. Cells are sent to the wound in order to heal it, and\nwe, as healers, are similarly sent to heal the wounds of society. As cells in\nthe body might be assigned to the pancreas, or the liver, or the blood, we\nwill be assigned to the arts, to education, to business, or to any other area\nwhere we can be of greatest service. We will know what work is ours to do\nbecause we will feel a quickening that informs us. Some endeavors, such as\npolitics, are a collective assignment. We are sent to where we can be most\nhelpful. By allowing Jesus to guide our thinking, we are allowing him to guide\nour lives. With our rational, mortal mind we do not know what\u2019s going to\nhappen tomorro w, nor how our path fits into the larger scheme of things. But the Holy Spirit does. The greatest way to serve the unfold ment of the\nbest possible tomorrow is by settling as deeply as possible into love and\nforgiveness today. \u201cHeaven and earth shall be", "token_ids": [13, 14603, 18709, 1541, 1431, 2873, 59525, 994, 499, 1440, 814, 12446, 198, 77, 72247, 439, 24282, 315, 3021, 13, 22302, 1073, 24317, 662, 884, 791, 19149, 198, 55065, 63011, 11, 1054, 18833, 306, 11, 369, 279, 26135, 315, 23070, 706, 2586, 3221, 49216, 2118, 1966, 9578, 439, 433, 374, 304, 23070, 863, 3445, 389, 279, 3769, 11277, 439, 584, 1440, 433, 198, 5562, 387, 304, 1057, 23492, 13, 1102, 753, 1457, 892, 369, 603, 311, 63278, 50617, 1781, 1578, 50617, 520, 606, 369, 1148, 574, 198, 35970, 304, 279, 3347, 323, 13085, 1148, 374, 3284, 13, 362, 502, 1917, 374, 520, 1450, 11, 422, 198, 906, 527, 10032, 311, 76755, 279, 832, 584, 527, 5496, 304, 1457, 662, 578, 2324, 315, 279, 45125, 12128, 4536, 1431, 1120, 11075, 555, 1148, 584, 656, 719, 198, 1729, 889, 584, 527, 13, 20636, 8813, 220, 264, 810, 26733, 11, 31288, 2035, 2949, 1057, 198, 64589, 2136, 11, 279, 1486, 1243, 9221, 1148, 311, 656, 449, 889, 584, 617, 198, 17106, 638, 13, 10811, 2663, 13544, 279, 296, 14846, 315, 53557, 11, 902, 3445, 1274, 449, 279, 198, 1315, 10151, 7437, 311, 1520, 499, 13, 1283, 1903, 813, 49260, 74293, 315, 3026, 11, 902, 198, 47321, 568, 690, 1304, 499, 264, 7808, 2345, 90579, 889, 32216, 1268, 311, 1977, 198, 3705, 6165, 3196, 389, 3831, 3823, 2819, 13, 1283, 62320, 8624, 323, 64688, 198, 1820, 54950, 315, 264, 28593, 1917, 26, 568, 690, 1501, 499, 1268, 311, 1005, 701, 198, 804, 68469, 369, 279, 1890, 3169, 315, 10096, 304, 1057, 1917, 3432, 662, 1666, 1274, 6137, 311, 305, 110877, 311, 813, 4339, 11, 10811, 4024, 709, 311, 279, 16700, 13, 4702, 439, 42048, 574, 2663, 311, 10640, 4275, 754, 11, 1120, 439, 10455, 574, 2663, 311, 279, 198, 76736, 11, 682, 315, 603, 527, 2663, 311, 279, 5190, 2035, 22416, 77563, 315, 33862, 323, 198, 652, 1155, 72318, 1193, 1070, 527, 584, 3025, 311, 6865, 11, 311, 1781, 11, 220, 311, 3619, 304, 19662, 198, 438, 5190, 5627, 13, 578, 810, 4359, 529, 274, 2410, 88084, 701, 2324, 11, 279, 810, 499, 1390, 198, 998, 24739, 11, 279, 810, 499, 1390, 311, 1812, 20227, 11, 279, 810, 499, 1390, 311, 6227, 311, 198, 47530, 701, 2324, 311, 4359, 13, 578, 1486, 315, 701, 2324, 374, 430, 433, 387, 1511, 439, 264, 5452, 505, 902, 311, 1520, 198, 383, 278, 279, 1917, 13, 10811, 5602, 279, 35851, 11, 323, 779, 690, 499, 13, 1283, 7731, 1523, 11, 902, 198, 5562, 24928, 499, 311, 5015, 6261, 13, 5414, 49260, 3782, 311, 1461, 11, 323, 499, 198, 37227, 690, 387, 11096, 555, 1093, 34423, 35826, 13, 1628, 568, 6137, 311, 6604, 13, 1472, 2288, 690, 1457, 387, 6197, 311, 1935, 1957, 17184, 5030, 1148, 1376, 701, 5820, 5097, 11, 433, 649, 387, 701, 25887, 662, 1102, 649, 387, 198, 1820, 1648, 499, 1520, 7417, 701, 9309, 315, 279, 1917, 13, 1102, 374, 279, 9090, 315, 198, 444, 32240, 499, 2231, 1139, 701, 990, 430, 3727, 433, 23222, 63938, 779, 1790, 198, 1220, 1376, 439, 1202, 2262, 13, 3639, 529, 274, 3062, 374, 430, 584, 656, 8996, 220, 584, 656, 439, 264, 198, 3195, 315, 13788, 3021, 13, 578, 19229, 17326, 8964, 7041, 889, 499, 527, 323, 1148, 499, 4070, 1027, 198, 20322, 13, 1283, 690, 3371, 499, 7041, 1405, 311, 733, 323, 1148, 311, 656, 13, 4718, 198, 5748, 288, 439, 1664, 439, 701, 3775, 324, 1560, 527, 682, 315, 6273, 907, 311, 21058, 304, 21730, 198, 1820, 1917, 11, 439, 1317, 439, 499, 527, 10032, 311, 387, 1511, 439, 264, 77635, 369, 5414, 3021, 13, 578, 1193, 1972, 8060, 374, 2555, 584, 4745, 311, 4048, 505, 13, 1102, 374, 1057, 198, 86, 9585, 2136, 311, 387, 1511, 555, 21058, 1457, 430, 27667, 1057, 18330, 907, 439, 198, 55975, 315, 21730, 13, 10811, 374, 1071, 311, 617, 3309, 813, 49260, 311, 733, 704, 1139, 279, 47967, 323, 198, 668, 613, 279, 42582, 13, 2057, 4639, 374, 311, 20461, 11, 323, 279, 42582, 374, 3021, 13, 1283, 198, 16514, 77, 529, 259, 11890, 813, 49260, 311, 733, 704, 323, 4295, 1274, 927, 279, 2010, 449, 872, 198, 2239, 13, 8170, 374, 568, 5605, 430, 311, 813, 49260, 3432, 662, 1283, 374, 11890, 603, 311, 4639, 198, 31153, 323, 3021, 1193, 11, 369, 3021, 374, 1148, 584, 527, 13, 578, 84795, 4536, 1431, 4560, 311, 636, 198, 26301, 9622, 4325, 704, 26, 584, 3207, 4560, 311, 636, 813, 1984, 304, 13, 1102, 753, 1057, 9358, 2487, 1139, 198, 8370, 568, 89248, 323, 21667, 682, 2574, 13, 578, 37374, 11335, 264, 7315, 76911, 1847, 11, 11890, 499, 430, 1148, 499, 3041, 3201, 198, 9514, 9229, 13, 2030, 389, 264, 18330, 11277, 11, 499, 636, 311, 2567, 1193, 1148, 499, 3041, 3201, 662, 10811, 574, 3025, 311, 31370, 279, 781, 4798, 323, 95461, 1606, 568, 4460, 1124, 311, 198, 11432, 1274, 13, 3277, 499, 3974, 1193, 311, 5510, 1274, 304, 832, 1648, 477, 2500, 1174, 682, 198, 8407, 37492, 499, 1205, 311, 1862, 279, 3465, 690, 387, 3984, 311, 499, 439, 198, 9336, 13, 1226, 2610, 311, 387, 33687, 555, 21058, 11, 323, 1511, 555, 21058, 11, 311, 1514, 8996, 3560, 198, 906, 2643, 1888, 1514, 304, 5414, 3197, 369, 279, 21730, 315, 279, 1917, 13, 1226, 649, 1431, 1518, 279, 198, 67733, 6945, 477, 1405, 584, 1053, 1888, 5052, 304, 11, 719, 422, 584, 1304, 13520, 198, 10547, 11, 4359, 66569, 690, 1935, 603, 709, 389, 1057, 3085, 13, 1226, 4805, 387, 15910, 311, 198, 2940, 584, 2643, 387, 1455, 11190, 13, 1283, 706, 4832, 10082, 304, 603, 311, 22829, 198, 30115, 3465, 389, 902, 584, 527, 3288, 11, 323, 1283, 690, 3085, 603, 5414, 10082, 304, 2035, 315, 198, 414, 40017, 13, 2684, 374, 264, 1648, 315, 5496, 304, 279, 1917, 430, 374, 539, 1618, 11, 8051, 433, 5084, 311, 387, 13, 1472, 656, 539, 198, 3455, 11341, 11, 3582, 499, 15648, 810, 14134, 662, 4718, 52354, 374, 95863, 26, 701, 6548, 527, 198, 44750, 13, 1628, 279, 6305, 889, 4321, 279, 1917, 439, 499, 656, 15641, 872, 1866, 13, 14968, 1884, 889, 617, 539, 198, 47492, 26617, 279, 1648, 690, 15641, 499, 1101, 11, 323, 4510, 430, 499, 527, 1093, 1124, 11, 439, 499, 1051, 198, 58747, 269, 384, 5013, 320, 53968, 12, 17335, 8, 16366, 49260, 4097, 279, 864, 325, 308, 346, 315, 459, 42209, 29096, 810, 16888, 5092, 345, 31929, 85999, 11, 323, 93441, 1648, 315, 1694, 49525, 264, 4443, 5133, 11, 264, 198, 27243, 6376, 11, 477, 1524, 1917, 8136, 282, 4825, 13, 578, 62532, 220, 374, 539, 264, 2324, 315, 28235, 719, 264, 2324, 315, 16267, 13, 1102, 3250, 529, 259, 198, 14622, 23069, 369, 22706, 719, 5496, 369, 22706, 662, 578, 1193, 3245, 584, 198, 2118, 82, 65848, 22660, 863, 527, 5596, 315, 13520, 584, 2586, 311, 1518, 1051, 659, 1355, 370, 354, 4210, 345, 4429, 35535, 3640, 53157, 311, 3240, 449, 13, 1226, 28235, 1694, 19971, 278, 11, 584, 198, 82, 65848, 22660, 1694, 66275, 398, 1174, 584, 28235, 1694, 8389, 11, 584, 28235, 5737, 198, 9181, 13, 13266, 527, 279, 2574, 584, 2187, 311, 2815, 779, 430, 4359, 2949, 603, 1253, 3974, 13, 22302, 1073, 24317, 662, 884, 23422, 74462, 505, 279, 18308, 198, 7927, 11848, 5900, 449, 499, 13, 1472, 527, 539, 7636, 13, 2360, 832, 889, 6880, 389, 21058, 649, 1650, 304, 46604, 13, 33739, 35665, 499, 11, 387, 3738, 430, 1283, 706, 279, 4320, 1174, 323, 690, 71950, 3041, 433, 311, 499, 11, 422, 499, 198, 15124, 2603, 2543, 311, 21058, 323, 2610, 433, 315, 21058, 13, 1283, 690, 539, 87900, 682, 11503, 430, 499, 1205, 369, 198, 73254, 430, 5084, 311, 12544, 499, 13, 1283, 8964, 279, 1648, 311, 11886, 682, 5435, 11, 323, 9006, 682, 198, 67, 5599, 2641, 13, 5414, 44743, 220, 374, 18821, 13, 1472, 1205, 719, 2610, 433, 315, 21058, 11, 323, 433, 690, 387, 2728, 499, 13, 353, 320, 53968, 7058, 23176, 91592, 340, 791, 37374, 374, 279, 4059, 315, 25768, 11, 323, 439, 1317, 439, 584, 3207, 5496, 304, 420, 198, 14957, 584, 690, 2744, 387, 38097, 220, 311, 1781, 304, 3878, 315, 8821, 13162, 4856, 198, 54895, 43790, 31739, 13, 2030, 433, 753, 3284, 311, 3974, 304, 420, 1917, 11, 1524, 387, 17693, 198, 1993, 291, 304, 279, 56650, 315, 420, 1917, 11, 3686, 1518, 279, 7580, 315, 1475, 1938, 345, 438, 1475, 958, 64, 20864, 290, 11, 439, 1694, 264, 18228, 304, 10671, 264, 810, 21955, 3823, 198, 35214, 13, 1226, 1205, 311, 1866, 1057, 6103, 323, 387, 10032, 311, 4495, 1124, 13, 1226, 1205, 311, 198, 474, 52286, 1057, 42655, 323, 32859, 1124, 369, 21730, 13, 1226, 1205, 311, 387, 198, 86, 9585, 311, 1518, 584, 3207, 912, 2731, 477, 11201, 1109, 5606, 775, 13, 1226, 1205, 311, 387, 198, 86, 9585, 311, 3094, 1203, 323, 1095, 279, 19229, 17326, 3063, 279, 1648, 11, 5911, 25471, 7933, 1057, 659, 7058, 14724, 449, 5414, 5190, 24278, 323, 6677, 315, 682, 2574, 13, 1226, 1205, 311, 387, 198, 86, 9585, 311, 44935, 304, 279, 3118, 11, 311, 1095, 279, 3347, 733, 13, 1226, 1205, 311, 387, 10032, 311, 198, 4151, 430, 1193, 3021, 374, 1972, 323, 4395, 775, 374, 41919, 13, 578, 1917, 374, 304, 264, 1614, 315, 9090, 84, 453, 1776, 900, 662, 2684, 706, 2646, 1027, 264, 3148, 198, 675, 74462, 719, 433, 753, 892, 369, 832, 11, 369, 304, 1057, 6212, 279, 75362, 617, 2586, 198, 438, 814, 527, 27903, 311, 7066, 279, 1917, 13, 1226, 656, 539, 733, 6089, 1174, 1268, 5230, 2781, 11, 505, 264, 1614, 315, 6212, 311, 264, 1614, 315, 198, 675, 74462, 13, 10811, 8779, 603, 15025, 279, 26175, 8063, 584, 3207, 304, 1457, 311, 264, 198, 57621, 8063, 11, 264, 1917, 304, 902, 220, 34906, 323, 19542, 323, 4208, 4985, 387, 912, 198, 6518, 13, 1054, 3112, 4359, 66569, 4985, 40194, 3201, 682, 24014, 863, 9, 320, 53968, 12, 10617, 570, 578, 1917, 584, 3974, 304, 374, 719, 264, 22599, 315, 279, 1274, 584, 617, 1027, 13, 5751, 198, 29875, 772, 11, 1524, 834, 402, 363, 278, 11, 315, 279, 32442, 706, 6197, 603, 311, 1405, 584, 527, 13, 5751, 6996, 1073, 312, 19846, 308, 346, 323, 56357, 11, 369, 4359, 11, 369, 279, 11841, 11, 369, 1855, 1023, 1174, 323, 1524, 198, 2000, 13520, 11, 374, 279, 5353, 315, 1057, 3927, 323, 22498, 6784, 13, 2030, 4359, 11, 1694, 4832, 10919, 11, 706, 459, 4320, 311, 1475, 3575, 279, 198, 29699, 279, 3575, 13980, 13, 3011, 17208, 45925, 439, 1664, 439, 198, 485, 65023, 1870, 662, 4359, 529, 274, 2077, 311, 279, 11774, 279, 1917, 12580, 3432, 374, 264, 198, 17840, 535, 3197, 369, 279, 1917, 529, 274, 56752, 13, 17331, 433, 11, 1855, 315, 603, 374, 72903, 198, 4291, 279, 24278, 311, 1514, 279, 3560, 584, 1888, 2643, 1514, 304, 279, 21730, 315, 279, 198, 14957, 13, 578, 3197, 4375, 2949, 279, 1917, 1790, 279, 1648, 1057, 22852, 1887, 198, 19033, 2949, 279, 2547, 662, 59190, 527, 3288, 311, 279, 27653, 304, 2015, 311, 27661, 433, 11, 323, 198, 906, 11, 439, 27661, 388, 11, 527, 30293, 3288, 311, 27661, 279, 34254, 315, 8396, 662, 1666, 7917, 304, 198, 1820, 2547, 2643, 387, 12893, 311, 279, 62268, 300, 11, 477, 279, 26587, 11, 477, 279, 6680, 11, 584, 198, 14724, 387, 12893, 311, 279, 19071, 11, 311, 6873, 11, 311, 2626, 11, 477, 311, 904, 1023, 3158, 198, 2940, 584, 649, 387, 315, 12474, 2532, 13, 1226, 690, 1440, 1148, 990, 374, 11604, 311, 656, 198, 28753, 584, 690, 2733, 264, 4062, 6147, 430, 64252, 603, 13, 4427, 79645, 11, 1778, 439, 198, 10097, 48079, 11, 527, 264, 22498, 16720, 13, 1226, 527, 3288, 311, 1405, 584, 649, 387, 1455, 198, 8823, 1285, 13, 3296, 10923, 10811, 311, 8641, 1057, 7422, 11, 584, 527, 10923, 1461, 311, 8641, 198, 414, 6439, 662, 3161, 1057, 25442, 11, 49972, 4059, 584, 656, 539, 1440, 1148, 753, 2133, 311, 198, 71, 64860, 10390, 68669, 289, 11, 6463, 1268, 1057, 1853, 18809, 1139, 279, 8294, 13155, 315, 2574, 13, 2030, 279, 19229, 17326, 1587, 13, 578, 12474, 1648, 311, 8854, 279, 28572, 11540, 315, 279, 198, 16241, 3284, 16986, 374, 555, 52945, 439, 17693, 439, 3284, 1139, 3021, 323, 198, 97944, 13071, 3432, 662, 1054, 1548, 5389, 323, 9578, 4985, 387], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Gradually by a process of what may be termed mental and spir itual \nosmosis, the impression was made on his subconscious mind, and the \nexpression automatically came forth. The sales manager sub sequently  \ncalled him up to San Francisco, con-gratulated him, and gave him  a \nnew assignment as Division Sales Manager over one hundred men \nwith a big increase in salary. He changed his concept and est imate of \nhis boss, and the latter re-sponded accordingly. \u2022 Becoming emotionally mature \nWhat the other person says or does cannot really annoy or irritat e \nyou except you permit him to disturb you. The only way he can a nnoy \nyou is through your own thought. For example, if you get angry, you \nhave to go through four stages in your mind: You begin to think ab out \nwhat he said. You decide to get angry and generate an emotion of rage. Then, you \ndecide to act. Per-haps, you talk back and react in kind. You s ee that \nthe thought, emotion, reaction, and action all take place in your mind. When you become emotionally mature, you do not respond \nnegatively to the criticism and resentment of others. To do so would \nmean that you had descended to that state of low mental vibrati on and \nbecome one with the negative atmosphere of the other. Identify   \n 171 yourself with your aim in life, and do not permit any person, pla ce, or \nthing to deflect you from your inner sense of peace, tranquility, a nd \nradiant health. \u2022 The meaning of love in harmonious human relations \nSigmund Freud, the Austrian founder of psychoanalysis, said that  \nunless the personality has love, it sickens and dies. Love incl udes \nunderstanding, good will, and respect for the divinity in the other \nperson. The more love and good will you emanate and exude, the \nmore comes back to you. If you puncture the other fellow\u2019s ego and wound his estimate of \nhimself, you cannot gain his good will. Recognize that every man \nwants to be loved and appreciated, and made to feel important in the \nworld. Realize that the other man is conscious of his true worth, a nd that, \nlike \nyourself, he feels the dignity of being an expression of the One Life \nPrinciple animating all men. As you do this consciously and \nknowingly, you build the other person up, and he returns your love \nand good will. \u2022 He hated audiences \nAn actor told me that the audience booed and hissed him on his fi rst \nappearance on the stage. He added that the play was badly writ ten and \nthat undoubtedly he did not play a good role. He admitted openly t o \nme that for months afterward he hated audiences. He called them \ndopes, dummies, stupid, ignorant, gullible, etc. He quit the stage  in \ndisgust and went to work in a drugstore for a year. One day a friend invited him to hear a lecture in Town Hall, N ew \nYork City, on \u201cHow to Get Along With Ourselves.\u201d This lecture \nchanged his life. He went back to the stage and began to pray sincerely for the  \naudience and himself. He poured out love and good will every night  \n 172  before appearing on the stage. He made it a habit to claim  that the \npeace of God filled the hearts of all-present, and that all p resent were \nlifted up and inspired. During each performance he sent out l ove \nvibrations to the audience. Today, he is a great actor, and he lov es and \nrespects people. His good will and esteem are transmitte d to others \nand are felt by them. \u2022 Handling difficult people \nThere are difficult people in the world who are twisted a nd distorted \nmentally. They are mal-conditioned. Many are mental delinquents, \nargumentative, un-co-operative, cantankerous, cyni-cal, and sour on  \nlife. They are sick psychologically. Many peo-ple have deformed and \ndistorted minds, probably warped during childhood. Many have \ncongenital deformities. You would not condemn a person who had \ntuberculosis, nor should you con-demn a person who is mentally ill. No one, for example, hates or resents a hunchback; there are m any \nmental hunchbacks. You should have compassion and understanding. To understand all is to forgive all. \u2022 Misery loves company \nThe hateful, frustrated, distorted, and twisted personality is out of \ntune with the Infinite. He resents those who are peaceful, happy, and  \njoyous. Usually he criticizes, condemns, and vilifies those who have bee n \nvery good and kind to him. His attitude is this: Why should they b e so \nhappy when he is so miserable? He wants to drag them down to hi s \nown level. Misery loves com-pany. When you understand this you \nremain unmoved, calm, and dispassionate. \u2022 The practice of empathy in human relations \nA girl visited me recently stating that she hated another girl in her \noffice. She gave as her reason that the other girl was pre ttier, happier, \nand wealthier than she, and, in addition, was engaged to the boss of \nthe company where they worked. One day after the marriage had   \n 173  taken place, the crippled daughter (by a former marriage ) of the \nwoman whom she hated came into the office. The child put her a rms \naround her mother and said, \u201cMommy, mommy, I love my new \ndaddy! Look what he gave me!\u201d She showed her mother a wonderful \nnew toy. She said to me, \u201cMy heart went out to that little girl, and I kne w \nhow happy she must feel. I got a vision of how happy this woman \nwas. All of a sudden I felt love for her, and I went into the offi ce and \nwished her all the happiness in the world, and I meant it.\u201d \nIn psychological circles today, this is called empathy, which s imply \nmeans the imaginative projection of your mental attitude into t hat of \nanother. She projected her mental mood or the feel-ing of her heart into t hat \nof the other woman, and began to think and look out through the other \nwoman\u2019s brain. She was actually thinking and feeling as the oth er \nwoman, and also as the child, because she likewise had projected  \nherself into the mind of the child. She was looking out from that \nvantage point on the child\u2019s mother. If tempted to injure or think ill of another, project you rself mentally \ninto the mind of Moses and think from the standpoint of the Ten \nCommandments. If you are prone to be envious, jealous, or angry, \nproject yourself into the mind of Jesus and think from that stand point, \nand you will feel the truth of the words Love ye one another. \u2022 Appeasement never wins \nDo not permit people to take advantage of you and gain their poin t \nby temper tantrums, crying jags, or so-called heart attac ks. These \npeople are dictators who try to enslave you and make you do the ir \nbidding. Be firm but kind, and refuse to yield. Appeasement never  \nwins. Refuse to contribute to their delin-quency, selfishness, and \npossessiveness. Remember, do that which is right. You are her e to \nfulfill your ideal and remain true to the eternal verities a nd spiritual \nvalues of life, which are eternal. 174  Give no one in all the world the power to deflect you from your \ngoal, your aim in life, which is to express your hidden talents  to the \nworld, to serve humanity, and to reveal more and more of God\u2019s \nwisdom, truth, and beauty to all people in the world. Remain true to \nyour ideal. Know definitely and abso-lutely that whatever contrib utes \nto your peace, happiness, and fulfillment must of necessity bles s all \nmen who walk the earth. The harmony of the part is the harmony of \nthe whole, for the whole is in the part, and the part is in the whol e. All \nyou owe the other, as Paul says, is love, and love is the fulfilling of the \nlaw of health, happiness, and peace of mind. \u2022 Profitable pointers in human relations \n1. Your subconscious mind is a recording machine, which re-\nproduces your habitual thinking. Think good of the other, and you are \nactually thinking good about yourself. 2. A hateful or resentful thought is a mental poison. Do not think  ill \nof \nanother for to do so is to think ill of yourself. You are the only  \nthinker in your universe, and your thoughts are creative. 3. Your mind is a creative medium; therefore, what you think and \nfeel about the other, you are bringing to pass in your own experi ence. This is the psychological meaning of the Golden Rule. As you wou ld \nthat man should think about you, think you about them in the same \nmanner. 4. To cheat, rob, or defraud another brings lack, loss, and limita tion \nto yourself. Your subconscious mind records your inner motivations,  \nthoughts, and feelings. These being of a negative nature; loss, \nlimitation, and trouble come to you in countless ways. Actually, what \nyou do to the other, you are doing to yourself. 5. The good you do, the", "token_ids": [13, 22547, 1870, 555, 264, 1920, 315, 1148, 1253, 387, 61937, 10723, 323, 18823, 433, 940, 720, 437, 8801, 285, 11, 279, 21455, 574, 1903, 389, 813, 84951, 4059, 11, 323, 279, 720, 29199, 9651, 3782, 13544, 13, 578, 6763, 6783, 1207, 11506, 4501, 2355, 44982, 1461, 709, 311, 5960, 13175, 11, 390, 25313, 266, 7913, 1461, 11, 323, 6688, 1461, 220, 264, 720, 943, 16720, 439, 14829, 16207, 10790, 927, 832, 7895, 3026, 720, 4291, 264, 2466, 5376, 304, 16498, 13, 1283, 5614, 813, 7434, 323, 1826, 737, 349, 315, 720, 26301, 13697, 11, 323, 279, 15629, 312, 1355, 3595, 291, 28178, 13, 7436, 32146, 18238, 38683, 15196, 720, 3923, 279, 1023, 1732, 2795, 477, 1587, 4250, 2216, 38292, 477, 30118, 266, 384, 720, 9514, 3734, 499, 11810, 1461, 311, 38323, 499, 13, 578, 1193, 1648, 568, 649, 264, 308, 2201, 88, 720, 9514, 374, 1555, 701, 1866, 3463, 13, 1789, 3187, 11, 422, 499, 636, 19021, 11, 499, 720, 19553, 311, 733, 1555, 3116, 18094, 304, 701, 4059, 25, 1472, 3240, 311, 1781, 671, 704, 720, 12840, 568, 1071, 13, 1472, 10491, 311, 636, 19021, 323, 7068, 459, 20356, 315, 34049, 13, 5112, 11, 499, 720, 8332, 579, 311, 1180, 13, 3700, 2902, 2690, 11, 499, 3137, 1203, 323, 14085, 304, 3169, 13, 1472, 274, 37443, 430, 720, 1820, 3463, 11, 20356, 11, 13010, 11, 323, 1957, 682, 1935, 2035, 304, 701, 4059, 13, 3277, 499, 3719, 38683, 15196, 11, 499, 656, 539, 6013, 720, 29875, 8046, 311, 279, 19347, 323, 71654, 315, 3885, 13, 2057, 656, 779, 1053, 720, 14622, 430, 499, 1047, 58842, 311, 430, 1614, 315, 3428, 10723, 17358, 9491, 389, 323, 720, 17106, 638, 832, 449, 279, 8389, 16975, 315, 279, 1023, 13, 65647, 5996, 220, 11123, 6261, 449, 701, 9395, 304, 2324, 11, 323, 656, 539, 11810, 904, 1732, 11, 40852, 3846, 11, 477, 720, 1626, 311, 84040, 499, 505, 701, 9358, 5647, 315, 9096, 11, 41664, 1429, 11, 264, 15953, 720, 70312, 519, 2890, 13, 7436, 578, 7438, 315, 3021, 304, 18249, 1245, 3823, 4398, 720, 50, 25100, 1263, 72634, 11, 279, 58069, 19533, 315, 42111, 35584, 11, 1071, 430, 2355, 39870, 279, 17743, 706, 3021, 11, 433, 14363, 729, 323, 8898, 13, 10919, 18916, 577, 5919, 720, 8154, 10276, 11, 1695, 690, 11, 323, 5201, 369, 279, 3512, 13797, 304, 279, 1023, 720, 9164, 13, 578, 810, 3021, 323, 1695, 690, 499, 69239, 349, 323, 506, 799, 11, 279, 720, 6518, 4131, 1203, 311, 499, 13, 1442, 499, 32455, 554, 279, 1023, 12637, 753, 37374, 323, 27653, 813, 16430, 315, 720, 40617, 726, 11, 499, 4250, 8895, 813, 1695, 690, 13, 67975, 553, 430, 1475, 893, 720, 86, 1821, 311, 387, 10456, 323, 26893, 11, 323, 1903, 311, 2733, 3062, 304, 279, 720, 14957, 13, 8976, 553, 430, 279, 1023, 893, 374, 17371, 315, 813, 837, 5922, 11, 264, 15953, 430, 11, 720, 4908, 720, 22479, 726, 11, 568, 11321, 279, 38929, 315, 1694, 459, 7645, 315, 279, 3861, 9601, 720, 3617, 16379, 4039, 1113, 682, 3026, 13, 1666, 499, 656, 420, 70903, 323, 720, 33134, 11559, 11, 499, 1977, 279, 1023, 1732, 709, 11, 323, 568, 4780, 701, 3021, 720, 438, 1695, 690, 13, 7436, 1283, 38674, 30994, 720, 2127, 12360, 3309, 757, 430, 279, 10877, 47370, 291, 323, 122807, 1461, 389, 813, 9314, 56615, 720, 97755, 389, 279, 6566, 13, 1283, 3779, 430, 279, 1514, 574, 25587, 2155, 5899, 323, 720, 9210, 38048, 568, 1550, 539, 1514, 264, 1695, 3560, 13, 1283, 16584, 30447, 259, 297, 720, 2727, 430, 369, 4038, 49043, 568, 38674, 30994, 13, 1283, 2663, 1124, 720, 67, 19031, 11, 294, 50279, 11, 18754, 11, 48080, 11, 342, 620, 1260, 11, 5099, 13, 1283, 17257, 279, 6566, 220, 304, 720, 4338, 70, 592, 323, 4024, 311, 990, 304, 264, 5623, 4412, 369, 264, 1060, 13, 3861, 1938, 264, 4333, 18719, 1461, 311, 6865, 264, 31678, 304, 14298, 11166, 11, 452, 37990, 720, 100077, 4409, 11, 389, 1054, 4438, 311, 2175, 32944, 3161, 507, 1759, 4372, 2029, 1115, 31678, 720, 17805, 813, 2324, 13, 1283, 4024, 1203, 311, 279, 6566, 323, 6137, 311, 24739, 59383, 369, 279, 2355, 8039, 1873, 323, 5678, 13, 1283, 44033, 704, 3021, 323, 1695, 690, 1475, 3814, 2355, 220, 10861, 220, 1603, 26449, 389, 279, 6566, 13, 1283, 1903, 433, 264, 14464, 311, 3802, 220, 430, 279, 720, 55225, 315, 4359, 10409, 279, 23492, 315, 682, 49124, 11, 323, 430, 682, 281, 47540, 1051, 720, 36069, 291, 709, 323, 14948, 13, 12220, 1855, 5178, 568, 3288, 704, 326, 297, 588, 720, 85, 10892, 811, 311, 279, 10877, 13, 11450, 11, 568, 374, 264, 2294, 12360, 11, 323, 568, 98892, 1560, 323, 720, 417, 8132, 1274, 13, 5414, 1695, 690, 323, 85597, 527, 30382, 668, 294, 311, 3885, 720, 438, 527, 6612, 555, 1124, 13, 7436, 56813, 5107, 1274, 720, 3947, 527, 5107, 1274, 304, 279, 1917, 889, 527, 38817, 264, 15953, 62236, 720, 479, 750, 13, 2435, 527, 8811, 59105, 291, 13, 9176, 527, 10723, 1624, 53988, 812, 11, 720, 14819, 1413, 11, 653, 23283, 90093, 11, 16869, 99348, 788, 11, 48364, 72, 49236, 11, 323, 20897, 389, 2355, 14789, 13, 2435, 527, 14363, 96655, 13, 9176, 1069, 78, 12, 698, 617, 409, 10365, 323, 720, 12489, 13909, 20663, 11, 4762, 87312, 2391, 20587, 13, 9176, 617, 720, 444, 4469, 2223, 79212, 1385, 13, 1472, 1053, 539, 40074, 264, 1732, 889, 1047, 720, 83, 392, 74554, 11, 6463, 1288, 499, 390, 77779, 77, 264, 1732, 889, 374, 34325, 5986, 662, 2360, 832, 11, 369, 3187, 11, 55406, 477, 594, 812, 264, 305, 3265, 1445, 26, 1070, 527, 296, 904, 720, 93221, 305, 3265, 25082, 13, 1472, 1288, 617, 30481, 323, 8830, 13, 2057, 3619, 682, 374, 311, 44491, 682, 13, 7436, 33659, 727, 16180, 2883, 720, 791, 76815, 11, 33630, 11, 62236, 11, 323, 38817, 17743, 374, 704, 315, 720, 83, 2957, 449, 279, 55643, 13, 1283, 594, 812, 1884, 889, 527, 26733, 11, 6380, 1174, 323, 2355, 4215, 788, 13, 34067, 568, 9940, 4861, 11, 21748, 4511, 11, 323, 26886, 9803, 1884, 889, 617, 38328, 308, 720, 1225, 1695, 323, 3169, 311, 1461, 13, 5414, 19451, 374, 420, 25, 8595, 1288, 814, 293, 384, 779, 720, 57621, 994, 568, 374, 779, 50739, 30, 1283, 6944, 311, 11161, 1124, 1523, 311, 15960, 274, 720, 785, 2237, 13, 33659, 727, 16180, 470, 12, 2023, 13, 3277, 499, 3619, 420, 499, 720, 48684, 38531, 5047, 11, 19858, 11, 323, 834, 6519, 85999, 13, 7436, 578, 6725, 315, 48451, 304, 3823, 4398, 720, 32, 3828, 12263, 757, 6051, 28898, 430, 1364, 38674, 2500, 3828, 304, 1077, 720, 27614, 13, 3005, 6688, 439, 1077, 2944, 430, 279, 1023, 3828, 574, 864, 18334, 1291, 11, 44467, 11, 720, 438, 12205, 1291, 1109, 1364, 11, 323, 11, 304, 5369, 11, 574, 17045, 311, 279, 13697, 315, 720, 1820, 2883, 1405, 814, 6575, 13, 3861, 1938, 1306, 279, 11103, 1047, 5996, 220, 11908, 220, 4529, 2035, 11, 279, 99052, 10003, 320, 1729, 264, 4846, 11103, 883, 315, 279, 720, 22803, 8884, 1364, 38674, 3782, 1139, 279, 5274, 13, 578, 1716, 2231, 1077, 264, 81094, 720, 20019, 1077, 6691, 323, 1071, 11, 1054, 59883, 2465, 11, 82240, 11, 358, 3021, 856, 502, 720, 67, 23290, 0, 9372, 1148, 568, 6688, 757, 18319, 3005, 8710, 1077, 6691, 264, 11364, 720, 943, 22068, 13, 3005, 1071, 311, 757, 11, 1054, 5159, 4851, 4024, 704, 311, 430, 2697, 3828, 11, 323, 358, 14174, 289, 720, 5269, 6380, 1364, 2011, 2733, 13, 358, 2751, 264, 11376, 315, 1268, 6380, 420, 5333, 720, 16514, 13, 2052, 315, 264, 11210, 358, 6612, 3021, 369, 1077, 11, 323, 358, 4024, 1139, 279, 1022, 72, 3846, 323, 720, 86, 3384, 1077, 682, 279, 23871, 304, 279, 1917, 11, 323, 358, 8967, 433, 2029, 720, 644, 24064, 26432, 3432, 11, 420, 374, 2663, 48451, 11, 902, 274, 34608, 720, 47321, 279, 77361, 22343, 315, 701, 10723, 19451, 1139, 259, 9072, 315, 720, 43063, 13, 3005, 28448, 1077, 10723, 20247, 477, 279, 2733, 85005, 315, 1077, 4851, 1139, 259, 9072, 720, 1073, 279, 1023, 5333, 11, 323, 6137, 311, 1781, 323, 1427, 704, 1555, 279, 1023, 720, 22803, 753, 8271, 13, 3005, 574, 3604, 7422, 323, 8430, 439, 279, 297, 339, 2781, 720, 22803, 11, 323, 1101, 439, 279, 1716, 11, 1606, 1364, 39022, 1047, 28448, 2355, 71, 388, 491, 1139, 279, 4059, 315, 279, 1716, 13, 3005, 574, 3411, 704, 505, 430, 720, 85, 25843, 1486, 389, 279, 1716, 753, 6691, 13, 1442, 54980, 311, 5934, 554, 477, 1781, 5986, 315, 2500, 11, 2447, 499, 436, 726, 34325, 720, 18614, 279, 4059, 315, 42048, 323, 1781, 505, 279, 51882, 315, 279, 18165, 720, 4153, 1392, 13, 1442, 499, 527, 38097, 311, 387, 665, 2528, 11, 41690, 11, 477, 19021, 11, 720, 5094, 6261, 1139, 279, 4059, 315, 10811, 323, 1781, 505, 430, 2559, 1486, 11, 720, 438, 499, 690, 2733, 279, 8206, 315, 279, 4339, 10919, 20043, 832, 2500, 13, 7436, 29154, 300, 1133, 2646, 15160, 720, 5519, 539, 11810, 1274, 311, 1935, 9610, 315, 499, 323, 8895, 872, 281, 2003, 259, 720, 1729, 6940, 64107, 6370, 11, 31299, 503, 2076, 11, 477, 779, 19434, 4851, 1651, 582, 42382, 13, 4314, 720, 16455, 527, 6587, 3046, 889, 1456, 311, 665, 53605, 499, 323, 1304, 499, 656, 279, 6348, 720, 65, 27598, 13, 2893, 7626, 719, 3169, 11, 323, 26122, 311, 7692, 13, 29154, 300, 1133, 2646, 2355, 87152, 13, 8718, 817, 311, 17210, 311, 872, 1624, 258, 74801, 2301, 11, 45743, 2136, 11, 323, 720, 9007, 434, 13071, 13, 20474, 11, 656, 430, 902, 374, 1314, 13, 1472, 527, 1077, 384, 311, 720, 1285, 7712, 701, 10728, 323, 7293, 837, 311, 279, 35825, 2807, 1385, 264, 15953, 18330, 720, 3745, 315, 2324, 11, 902, 527, 35825, 13, 220, 11771, 220, 21335, 912, 832, 304, 682, 279, 1917, 279, 2410, 311, 84040, 499, 505, 701, 720, 35039, 11, 701, 9395, 304, 2324, 11, 902, 374, 311, 3237, 701, 8340, 35032, 220, 311, 279, 720, 14957, 11, 311, 8854, 22706, 11, 323, 311, 16805, 810, 323, 810, 315, 4359, 753, 720, 49143, 5717, 11, 8206, 11, 323, 13444, 311, 682, 1274, 304, 279, 1917, 13, 92692, 837, 311, 720, 22479, 10728, 13, 14521, 8659, 323, 671, 708, 2922, 98466, 430, 8996, 6044, 220, 2142, 720, 998, 701, 9096, 11, 23871, 11, 323, 57383, 2011, 315, 32961, 293, 645, 274, 682, 720, 5794, 889, 4321, 279, 9578, 13, 578, 26348, 315, 279, 961, 374, 279, 26348, 315, 720, 1820, 4459, 11, 369, 279, 4459, 374, 304, 279, 961, 11, 323, 279, 961, 374, 304, 279, 421, 337, 384, 13, 2052, 720, 9514, 42210, 279, 1023, 11, 439, 7043, 2795, 11, 374, 3021, 11, 323, 3021, 374, 279, 50698, 315, 279, 720, 20510, 315, 2890, 11, 23871, 11, 323, 9096, 315, 4059, 13, 7436, 58882, 481, 28554, 304, 3823, 4398, 720, 16, 13, 4718, 84951, 4059, 374, 264, 14975, 5780, 11, 902, 312, 7058, 8723, 1634, 701, 84820, 7422, 13, 21834, 1695, 315, 279, 1023, 11, 323, 499, 527, 720, 74128, 7422, 1695, 922, 6261, 13, 220, 17, 13, 362, 76815, 477, 47540, 1285, 3463, 374, 264, 10723, 21109, 13, 3234, 539, 1781, 220, 5986, 720, 1073, 720, 43063, 369, 311, 656, 779, 374, 311, 1781, 5986, 315, 6261, 13, 1472, 527, 279, 1193, 2355, 27963, 261, 304, 701, 15861, 11, 323, 701, 11555, 527, 11782, 13, 220, 18, 13, 4718, 4059, 374, 264, 11782, 11298, 26, 9093, 11, 1148, 499, 1781, 323, 720, 57676, 922, 279, 1023, 11, 499, 527, 12967, 311, 1522, 304, 701, 1866, 5866, 665, 346, 13, 1115, 374, 279, 24064, 7438, 315, 279, 18288, 18592, 13, 1666, 499, 289, 283, 27221, 720, 9210, 893, 1288, 1781, 922, 499, 11, 1781, 499, 922, 1124, 304, 279, 1890, 720, 76, 4992, 13, 220, 19, 13, 2057, 41868, 11, 10773, 11, 477, 711, 99057, 2500, 12716, 6996, 11, 4814, 11, 323, 4017, 64, 73352, 720, 998, 6261, 13, 4718, 84951, 4059, 7576, 701, 9358, 65931, 11, 2355, 61665, 82, 11, 323, 16024, 13, 4314, 1694, 315, 264, 8389, 7138, 26, 4814, 11, 720, 9696, 367, 11, 323, 12544, 2586, 311, 499, 304, 28701, 5627, 13, 34863, 11, 1148, 720, 9514, 656, 311, 279, 1023, 11, 499, 527, 3815, 311, 6261, 13, 220, 20, 13, 578, 1695, 499, 656, 11, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "apen woman standing in the door. The first woman was saying to the second, \"I always go to these lectures on diets; but I always come home and cook the \nsame things.\" An appeal to the group at the Rotary Club or woman's club or chamber of commerce \nwho are suffering from tooth decay, scurvy, blood vessel disease, etc., is very much like \nan appeal to a group of persons who are habitu ally taking morphine or codein. They are \nhabitues. Their habits have weakened their physical resistance and their will. A large \nproportion of these persons are physically and mentally incapable of adopting radical changes in their diets. They are urged to eat green salads and drink milk. This often \nresults in raucous laughter and has often cal led to the mind of the author the raucous \nlaughter which greeted the Vicar of Wakefield in his attempts to better the conditions of \nthe miserable and criminal peoples to whom he preached. Educational lectures addressed to the physicians might seem to meet a better \nreception, as physicians are very eager to make  a better record than their competitors. They are anxious to cure diseases in which their competitors have failed. But even with such urge in the background, the doctor looks with a cold, fishy eye on all changes in \nhis own dietary habits. He believes he has done  pretty well. He fails to recognize his \nown deficiencies because his standards are wrong. He knows and treats marked departures from normal, but subclinical departures from normal meet no recognition as \nthese correspond too closely to his own and to his family's physical condition. His own \nchildren need treatment for pyorrhea and tooth decay, St. Vitus' dance, and rheumatism. They have diseased tonsils and only partially functioning eyes. They have rickets and constipation. The average doctor may be looked upon as a factor standing for the status quo. He has \nbeen taught certain therapeutic measures to use as he would use splints on a broken arm. He has had nothing to do with the breaking of the arm. His work is only to fix the arm after it is broken. He pays little attention to the prevention of deficiency disease. He \nonly thinks of doing something about the coro nary diseases, the cancer, the ulcer, or the \nmouth disease after it has occurred. The editorial policy of the leading medical journals has been to play down everything \nconnected with vitamin deficiencies for fear that vitamins will get too much in the \nhands of the laity. In spite of their attitude, this has occurred. The layman has \nrecognized that there is something valuable to be had along this line, and in a dumb, muddling way he has reached for it. Around half a billion dollars is spent in the United \nStates every year for vitamin preparations This is mostly on a nonintelligent basis. But \nthese remedies have undoubtedly helped in some small way, but not in a way that could \nbe achieved if the remedies were intelligently used. This applies to vitamins bought over the counter, and also to vitamins prescribed by \nphysicians. The physician has been educated mostly by salesmen who represent \ncommercial houses. The salesman gauges his instruction by the profits to be made in the \nparticular product he may be selling. Since the medical colleges pay little attention to this subject except in an adverse way, and the editorial policy of the medical journals is to consider it a minor part of medical practice, the field is left open for the physician to \nbe educated and exploited by the clever salesman. The hope for improvement along the lines of education is, then, a hope for something \nto be done after many years of long, painful effort. If we are to receive the necessary \nhelp and receive it in the shortest possible time, changes will have to be made by \nlegislation. The feeble and bungling attempt made along this line in connection with \nwhite flour and bread, and the eagerness with which millers and bakers came into line, \nafter years of stoutly claiming that their flour and bread were right and perfect as they were, shows that legislative or other authority coming from a sufficiently high source \nmay change everything in a few weeks or months in connection with food products. We shall probably never be able to educate the population of the United States to the \nvalue of health-producing foods, but by law or decree we may banish the deficiency \nfoods and substitute optimum foods in a few we eks' time. One of the obstructions in the \npast to a proper information of the public has been the commercial interests at stake. These commercial interests have been able to influence research favorable to them in some universities. They have been able to influence some eminent physicians and some \neditors of medical journals to acclaim the merit of their goods both in lectures and in \npublic prints. They have been able to keep their deficiency products in the stores and on the kitchen shelves by plausible speeches on the radio and in the common widely read \nmagazines. The foods which have carried the greatest th reat against the health of the state and the \nindividual are sugar, white flour, and canned goods. The sugar is a concentrated \ncarbohydrate containing no vitamin or mineral of  any kind. Every ounce of sugar that is \ntaken into the human economy reduces the ability to resist infection, as it furnishes only \ncalories and none of the elements which protect against infections. The importation and \nmanufacture of sugar should be prohibited as the drug heroin is prohibited. All this is true for white flour, as it is nearly pure carbohydrate. White flour does \ncontain, however, around 7 per cent protein. This makes it a somewhat better food than \nsugar. But neither the protein nor the carbohydrate in white flour contains any appreciable amount of minerals or vitamins. By legislative enactment both sugar and \nwhite flour should be banished from the American diet. As a substitute for sugar, honey \nmay be used. Honey contains all of the ordinary food minerals and valuable enzymes. It \nis not probable that anyone will overeat on honey, as the appetite for sweets is very quickly satisfied after a fraction of an ounce has been taken. The only proper replacement for white flour  is whole-wheat flour. The same principle \nholds true in connection with other grains--rye,  rice, corn, etc. Any grain flour should be \nconsumed only as whole-grain flour. Any attempt to separate and discard either the \ngerm or the bran or both removes valuable minerals and vitamins. As whole-wheat flour \ndoes not keep, the milling should be done by the baker. The law in regard to milling and \nbaking should provide that none but whole-grain flour be used and the wholegrain flour \nused in any bakery in any day should be ground by suitable mills in that same bakery on the morning of the same day in which the baking takes place. The procedure should be \nto provide clean wheat or other grain early in the morning; putting this grain through the \nmill; taking the fresh flour and making it into bread or other bakery goods immediately following the milling. For home use the fresh flour could be delivered daily as milk is \ndistributed. In England at the present time the milling of white flour is prohibited. They tried the addition of synthetics to white flour and found it to be unsatisfactory. This would not only provide better nutriti on, but better flavor. The flavor of freshly \nmilled wheat is very delicious, whether used in porridge, pancakes, biscuits, muffins, or \nother foods. It is incomparably superior to th e flavor of aged white flour or relatively \nold whole-wheat flour. Small mills for grinding wheat and other grains could formerly be obtained from \nMontgomery-Ward & Company, and these mills were of various kinds and sizes. They could be obtained for home use, resembling somewhat the old-fashioned coffee mill; or \nthey could be obtained for restaurant or hotel use in a somewhat larger mechanism. Such mills used in the home provided good food of excellent value. In restaurants and \nhotels they should be in demand because of the superior quality of the food they produce. The author first found out about the delicious flavor of freshly milled grain on a \nlecture trip to Seattle, Washington. At br eakfast in the Olympic Hotel in 1931, he \nimmediately noticed the extremely fine flavor of the wholewheat bread and biscuits. An \ninquiry as to the kind of material used in making this bread brought out the fact that the \nhotel was using its own mill and grinding its own whole-wheat flour fresh every \nmorning. This sort of an arrangement would completely change the milling industry. The \nrevolution in dietary affairs would put all milling into the hands of the bakers. This \nwould undoubtedly work an advantage for the bakers, but to the disadvantage of the \nmillers; but it would be returning to somewhere near the conditions that existed before \nthe days of the big mills, when a farmer took his grist to the neighborhood flour milt to be ground. The canning industry is one of the largest food industries. Up to the present time \ncanned goods have been accepted as good food for either children or adults. Since we \nhave known more about the chemical characteristics of the various vitamins, it has been found that some are destroyed by heat. Those most easily destroyed by heat are the \nwater-soluble vitamins. Vitamin C, which has to do with the prevention of scurvy, is \ndestroyed by ordinary cooking temperatures in the presence of oxygen. Therefore heat \ncanning or any canning in the open air results in the destruction of vitamin C. Much \ncanning is in heavy sugar syrup which furt her relatively reduces vitamin and mineral \ncontent. Canners are now avoiding open vessels, and are canning in the absence of oxygen, \nwhich preserves a major portion of the vitamin C. This fact gives all the advantage to \nfactory", "token_ids": [391, 268, 5333, 11509, 304, 279, 6134, 13, 578, 1176, 5333, 574, 5605, 311, 279, 2132, 11, 330, 40, 2744, 733, 311, 1521, 46232, 389, 41943, 26, 719, 358, 2744, 2586, 2162, 323, 4394, 279, 720, 25030, 2574, 1210, 1556, 14638, 311, 279, 1912, 520, 279, 75956, 10349, 477, 5333, 596, 6469, 477, 25199, 315, 36754, 720, 14965, 527, 16066, 505, 26588, 31815, 11, 1156, 324, 14029, 11, 6680, 27274, 8624, 11, 5099, 2637, 374, 1633, 1790, 1093, 720, 276, 14638, 311, 264, 1912, 315, 11434, 889, 527, 14464, 84, 31953, 4737, 27448, 483, 477, 2082, 258, 13, 2435, 527, 720, 97802, 1157, 13, 11205, 26870, 617, 58764, 872, 7106, 13957, 323, 872, 690, 13, 362, 3544, 720, 782, 15750, 315, 1521, 11434, 527, 22655, 323, 34325, 58271, 315, 48810, 18336, 4442, 304, 872, 41943, 13, 2435, 527, 28932, 311, 8343, 6307, 77852, 323, 7172, 14403, 13, 1115, 3629, 720, 8234, 304, 15473, 1791, 788, 43214, 323, 706, 3629, 1652, 6197, 311, 279, 4059, 315, 279, 3229, 279, 15473, 1791, 788, 720, 52883, 902, 44865, 279, 44847, 277, 315, 41674, 2630, 304, 813, 13865, 311, 2731, 279, 4787, 315, 720, 1820, 50739, 323, 9337, 32538, 311, 8884, 568, 89194, 13, 46945, 46232, 20669, 311, 279, 35944, 2643, 2873, 311, 3449, 264, 2731, 720, 265, 1010, 11, 439, 35944, 527, 1633, 24450, 311, 1304, 220, 264, 2731, 3335, 1109, 872, 28650, 13, 2435, 527, 38100, 311, 27208, 19338, 304, 902, 872, 28650, 617, 4745, 13, 2030, 1524, 449, 1778, 33147, 304, 279, 4092, 11, 279, 10896, 5992, 449, 264, 9439, 11, 7795, 88, 8071, 389, 682, 4442, 304, 720, 26301, 1866, 34625, 26870, 13, 1283, 13919, 568, 706, 2884, 220, 5128, 1664, 13, 1283, 14865, 311, 15641, 813, 720, 785, 72946, 1606, 813, 10886, 527, 5076, 13, 1283, 8964, 323, 32839, 13160, 11776, 1439, 505, 4725, 11, 719, 1207, 91899, 11776, 1439, 505, 4725, 3449, 912, 18324, 439, 720, 45010, 8024, 2288, 15499, 311, 813, 1866, 323, 311, 813, 3070, 596, 7106, 3044, 13, 5414, 1866, 720, 5988, 1205, 6514, 369, 4611, 17847, 41033, 323, 26588, 31815, 11, 800, 13, 29560, 355, 6, 15612, 11, 323, 68132, 46313, 2191, 13, 2435, 617, 6759, 1503, 20181, 8839, 323, 1193, 26310, 31301, 6548, 13, 2435, 617, 436, 17938, 323, 738, 49686, 13, 578, 5578, 10896, 1253, 387, 7111, 5304, 439, 264, 8331, 11509, 369, 279, 2704, 41608, 13, 1283, 706, 720, 82850, 15972, 3738, 37471, 11193, 311, 1005, 439, 568, 1053, 1005, 12786, 21719, 389, 264, 11102, 6916, 13, 1283, 706, 1047, 4400, 311, 656, 449, 279, 15061, 315, 279, 6916, 13, 5414, 990, 374, 1193, 311, 5155, 279, 6916, 1306, 433, 374, 11102, 13, 1283, 21935, 2697, 6666, 311, 279, 27344, 315, 48294, 8624, 13, 1283, 720, 3323, 15849, 315, 3815, 2555, 922, 279, 1867, 78, 308, 661, 19338, 11, 279, 9572, 11, 279, 96971, 11, 477, 279, 720, 33780, 8624, 1306, 433, 706, 10222, 13, 578, 28144, 4947, 315, 279, 6522, 6593, 42780, 706, 1027, 311, 1514, 1523, 4395, 720, 15647, 449, 28170, 72946, 369, 8850, 430, 46192, 690, 636, 2288, 1790, 304, 279, 720, 89112, 315, 279, 1208, 488, 13, 763, 34781, 315, 872, 19451, 11, 420, 706, 10222, 13, 578, 11203, 1543, 706, 720, 47167, 430, 1070, 374, 2555, 15525, 311, 387, 1047, 3235, 420, 1584, 11, 323, 304, 264, 30355, 11, 296, 8512, 2785, 1648, 568, 706, 8813, 369, 433, 13, 33916, 4376, 264, 7239, 11441, 374, 7543, 304, 279, 3723, 720, 24137, 1475, 1060, 369, 28170, 47979, 1115, 374, 10213, 389, 264, 2536, 396, 21149, 8197, 13, 2030, 720, 45010, 51236, 617, 38048, 9087, 304, 1063, 2678, 1648, 11, 719, 539, 304, 264, 1648, 430, 1436, 720, 1395, 17427, 422, 279, 51236, 1051, 60538, 4501, 1511, 13, 1115, 17208, 311, 46192, 11021, 927, 279, 5663, 11, 323, 1101, 311, 46192, 32031, 555, 720, 42305, 9818, 13, 578, 28378, 706, 1027, 33142, 10213, 555, 6763, 5794, 889, 4097, 720, 84707, 15316, 13, 578, 79547, 13819, 51259, 813, 7754, 555, 279, 22613, 311, 387, 1903, 304, 279, 720, 4581, 24553, 2027, 568, 1253, 387, 11486, 13, 8876, 279, 6593, 31252, 2343, 2697, 6666, 311, 420, 3917, 3734, 304, 459, 31959, 1648, 11, 323, 279, 28144, 4947, 315, 279, 6593, 42780, 374, 311, 2980, 433, 264, 9099, 961, 315, 6593, 6725, 11, 279, 2115, 374, 2163, 1825, 369, 279, 28378, 311, 720, 1395, 33142, 323, 51763, 555, 279, 28799, 79547, 13, 578, 3987, 369, 16048, 3235, 279, 5238, 315, 6873, 374, 11, 1243, 11, 264, 3987, 369, 2555, 720, 998, 387, 2884, 1306, 1690, 1667, 315, 1317, 11, 26175, 5149, 13, 1442, 584, 527, 311, 5371, 279, 5995, 720, 8823, 323, 5371, 433, 304, 279, 40243, 3284, 892, 11, 4442, 690, 617, 311, 387, 1903, 555, 720, 1978, 59321, 13, 578, 11307, 901, 323, 293, 2234, 2785, 4879, 1903, 3235, 420, 1584, 304, 3717, 449, 720, 5902, 20415, 323, 16385, 11, 323, 279, 79340, 29668, 449, 902, 2606, 388, 323, 293, 8476, 3782, 1139, 1584, 11, 720, 10924, 1667, 315, 90772, 398, 21039, 430, 872, 20415, 323, 16385, 1051, 1314, 323, 4832, 439, 814, 1051, 11, 5039, 430, 27743, 477, 1023, 11447, 5108, 505, 264, 40044, 1579, 2592, 720, 18864, 2349, 4395, 304, 264, 2478, 5672, 477, 4038, 304, 3717, 449, 3691, 3956, 13, 1226, 4985, 4762, 2646, 387, 3025, 311, 39170, 279, 7187, 315, 279, 3723, 4273, 311, 279, 720, 970, 315, 2890, 90375, 15657, 11, 719, 555, 2383, 477, 61634, 584, 1253, 9120, 819, 279, 48294, 720, 96420, 323, 28779, 54767, 15657, 304, 264, 2478, 584, 90762, 6, 892, 13, 3861, 315, 279, 1536, 20232, 304, 279, 720, 53520, 311, 264, 6300, 2038, 315, 279, 586, 706, 1027, 279, 8518, 12034, 520, 18783, 13, 4314, 8518, 12034, 617, 1027, 3025, 311, 10383, 3495, 37849, 311, 1124, 304, 1063, 23978, 13, 2435, 617, 1027, 3025, 311, 10383, 1063, 84629, 35944, 323, 1063, 720, 3671, 1105, 315, 6593, 42780, 311, 97963, 279, 38559, 315, 872, 11822, 2225, 304, 46232, 323, 304, 720, 898, 24370, 13, 2435, 617, 1027, 3025, 311, 2567, 872, 48294, 3956, 304, 279, 10756, 323, 389, 279, 9979, 36310, 555, 50434, 44440, 389, 279, 9063, 323, 304, 279, 4279, 13882, 1373, 720, 31606, 29841, 13, 578, 15657, 902, 617, 11953, 279, 12474, 270, 312, 266, 2403, 279, 2890, 315, 279, 1614, 323, 279, 720, 55977, 527, 13465, 11, 4251, 20415, 11, 323, 64114, 11822, 13, 578, 13465, 374, 264, 38626, 720, 7063, 34658, 349, 8649, 912, 28170, 477, 25107, 315, 220, 904, 3169, 13, 7357, 54808, 315, 13465, 430, 374, 720, 83261, 1139, 279, 3823, 8752, 26338, 279, 5845, 311, 22884, 19405, 11, 439, 433, 9626, 21168, 1193, 720, 5531, 2490, 323, 7000, 315, 279, 5540, 902, 6144, 2403, 30020, 13, 578, 1179, 367, 323, 720, 98550, 554, 315, 13465, 1288, 387, 27010, 439, 279, 5623, 42734, 374, 27010, 13, 2052, 420, 374, 837, 369, 4251, 20415, 11, 439, 433, 374, 7154, 10748, 67732, 13, 5929, 20415, 1587, 720, 53195, 11, 4869, 11, 2212, 220, 22, 824, 2960, 13128, 13, 1115, 3727, 433, 264, 14738, 2731, 3691, 1109, 720, 82, 8734, 13, 2030, 14188, 279, 13128, 6463, 279, 67732, 304, 4251, 20415, 5727, 904, 9989, 2205, 3392, 315, 34072, 477, 46192, 13, 3296, 27743, 78652, 2225, 13465, 323, 720, 5902, 20415, 1288, 387, 9120, 3384, 505, 279, 3778, 10173, 13, 1666, 264, 28779, 369, 13465, 11, 26828, 720, 18864, 387, 1511, 13, 40715, 5727, 682, 315, 279, 19664, 3691, 34072, 323, 15525, 56067, 13, 1102, 720, 285, 539, 35977, 430, 5606, 690, 927, 33166, 389, 26828, 11, 439, 279, 38575, 369, 76657, 374, 1633, 6288, 20097, 1306, 264, 19983, 315, 459, 54808, 706, 1027, 4529, 13, 578, 1193, 6300, 14039, 369, 4251, 20415, 220, 374, 4459, 2695, 20559, 20415, 13, 578, 1890, 17966, 720, 54219, 837, 304, 3717, 449, 1023, 41936, 313, 894, 68, 11, 220, 20228, 11, 14095, 11, 5099, 13, 5884, 24875, 20415, 1288, 387, 720, 67776, 291, 1193, 439, 4459, 25313, 467, 20415, 13, 5884, 4879, 311, 8821, 323, 38967, 3060, 279, 720, 1414, 76, 477, 279, 53358, 477, 2225, 29260, 15525, 34072, 323, 46192, 13, 1666, 4459, 2695, 20559, 20415, 720, 28156, 539, 2567, 11, 279, 46472, 1288, 387, 2884, 555, 279, 76928, 13, 578, 2383, 304, 5363, 311, 46472, 323, 720, 65, 1802, 1288, 3493, 430, 7000, 719, 4459, 25313, 467, 20415, 387, 1511, 323, 279, 4459, 911, 467, 20415, 720, 2656, 304, 904, 66244, 304, 904, 1938, 1288, 387, 5015, 555, 14791, 33008, 304, 430, 1890, 66244, 389, 279, 6693, 315, 279, 1890, 1938, 304, 902, 279, 28915, 5097, 2035, 13, 578, 10537, 1288, 387, 720, 998, 3493, 4335, 34153, 477, 1023, 24875, 4216, 304, 279, 6693, 26, 10917, 420, 24875, 1555, 279, 720, 26064, 26, 4737, 279, 7878, 20415, 323, 3339, 433, 1139, 16385, 477, 1023, 66244, 11822, 7214, 2768, 279, 46472, 13, 1789, 2162, 1005, 279, 7878, 20415, 1436, 387, 12886, 7446, 439, 14403, 374, 720, 63475, 13, 763, 9635, 520, 279, 3118, 892, 279, 46472, 315, 4251, 20415, 374, 27010, 13, 2435, 6818, 279, 5369, 315, 43998, 25265, 311, 4251, 20415, 323, 1766, 433, 311, 387, 7120, 7630, 2992, 13, 1115, 1053, 539, 1193, 3493, 2731, 69714, 72, 389, 11, 719, 2731, 17615, 13, 578, 17615, 315, 50999, 720, 76, 4473, 34153, 374, 1633, 18406, 11, 3508, 1511, 304, 4247, 11431, 11, 80960, 11, 87076, 11, 55404, 1354, 11, 477, 720, 1605, 15657, 13, 1102, 374, 53990, 1768, 2915, 16757, 311, 270, 384, 17615, 315, 20330, 4251, 20415, 477, 12309, 720, 820, 4459, 2695, 20559, 20415, 13, 15344, 33008, 369, 17282, 34153, 323, 1023, 41936, 1436, 34833, 387, 12457, 505, 720, 35515, 39330, 13299, 569, 612, 8351, 11, 323, 1521, 33008, 1051, 315, 5370, 13124, 323, 12562, 13, 2435, 1436, 387, 12457, 369, 2162, 1005, 11, 71707, 14738, 279, 2362, 64369, 11033, 2606, 26, 477, 720, 20670, 1436, 387, 12457, 369, 10960, 477, 9689, 1005, 304, 264, 14738, 8294, 17383, 13, 15483, 33008, 1511, 304, 279, 2162, 3984, 1695, 3691, 315, 9250, 907, 13, 763, 15926, 323, 720, 10847, 2053, 814, 1288, 387, 304, 7631, 1606, 315, 279, 16757, 4367, 315, 279, 3691, 814, 8356, 13, 578, 3229, 1176, 1766, 704, 922, 279, 18406, 17615, 315, 50999, 296, 4473, 24875, 389, 264, 720, 77861, 8577, 311, 16759, 11, 6652, 13, 2468, 1437, 384, 587, 9533, 304, 279, 25944, 14894, 304, 220, 7285, 16, 11, 568, 720, 318, 44287, 14000, 279, 9193, 7060, 17615, 315, 279, 4459, 86, 20559, 16385, 323, 87076, 13, 1556, 720, 258, 17795, 439, 311, 279, 3169, 315, 3769, 1511, 304, 3339, 420, 16385, 7263, 704, 279, 2144, 430, 279, 720, 39917, 574, 1701, 1202, 1866, 2606, 323, 17282, 1202, 1866, 4459, 2695, 20559, 20415, 7878, 1475, 720, 57902, 1251, 13, 1115, 3460, 315, 459, 27204, 1053, 6724, 2349, 279, 46472, 5064, 13, 578, 720, 96822, 304, 34625, 22747, 1053, 2231, 682, 46472, 1139, 279, 6206, 315, 279, 293, 8476, 13, 1115, 720, 41450, 38048, 990, 459, 9610, 369, 279, 293, 8476, 11, 719, 311, 279, 49836, 315, 279, 720, 26064, 388, 26, 719, 433, 1053, 387, 13758, 311, 15038, 3221, 279, 4787, 430, 25281, 1603, 720, 1820, 2919, 315, 279, 2466, 33008, 11, 994, 264, 37500, 3952, 813, 1099, 380, 311, 279, 12818, 20415, 296, 3036, 311, 387, 5015, 13, 578, 649, 1251, 5064, 374, 832, 315, 279, 7928, 3691, 19647, 13, 3216, 311, 279, 3118, 892, 720, 66, 7443, 11822, 617, 1027, 11928, 439, 1695, 3691, 369, 3060, 2911, 477, 12884, 13, 8876, 584, 720, 19553, 3967, 810, 922, 279, 11742, 17910, 315, 279, 5370, 46192, 11, 433, 706, 1027, 1766, 430, 1063, 527, 14763, 555, 8798, 13, 13266, 1455, 6847, 14763, 555, 8798, 527, 279, 720, 13284, 1355, 337, 41572, 46192, 13, 45774, 356, 11, 902, 706, 311, 656, 449, 279, 27344, 315, 1156, 324, 14029, 11, 374, 720, 15886, 291, 555, 19664, 17677, 20472, 304, 279, 9546, 315, 24463, 13, 15636, 8798, 720, 66, 6073, 477, 904, 649, 1251, 304, 279, 1825, 3805, 3135, 304, 279, 19814, 315, 28170, 356, 13, 24191, 720, 66, 6073, 374, 304, 8987, 13465, 45322, 902, 282, 5757, 1077, 12309, 26338, 28170, 323, 25107, 720, 1834, 13, 356, 24960, 527, 1457, 31526, 1825, 31080, 11, 323, 527, 649, 1251, 304, 279, 19821, 315, 24463, 11, 720, 8370, 75998, 264, 3682, 13651, 315, 279, 28170, 356, 13, 1115, 2144, 6835, 682, 279, 9610, 311, 720, 22348], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "gathering hard facts about the brain. Because data only has meaning given a certain way of\nseeing it. This point was made in the one book almost every\ncollege stude nt reads (if they read any) in the philosophy of\nscience, Thomas S. Kuhn\u2019s The Structure of Scien ti\ufb01c\nRevolutions,  published in 1962. Kuhn shattered the notio n\nof objective progress in science by arguing that given their\nstarting assumptions, every scienti\ufb01c scheme for explainingNature\u2014what he called a paradigm\u2014is right on its own\nterms. This groundb reaking insight went back to 1947, when\nKuhn, then a graduate student at Harvard, was wrestling\nwith how wrong Aristotle had been. Aristotelian physics\nwas the \ufb01rst systema tic explanation of Nature in\nmechanical terms, the cornerstone of Western science that\nmade Copernicus, Newton, and Einstein possible. And yet a\nbrilliant mind like Aristo tle\u2019s arrived at complete ly wrong\nconclusions about such basic things as why objec ts fall to\nearth or what heat is. Suddenly Kuhn had an epiphany:\nWhat we call Aristotle\u2019s mistakes in fact weren\u2019t mistakes\nat all. If you accept the starting assumptions behind\nAristotelian physics, its description of Nature was valid. Kuhn seemed  to be saying that Aristotle was just as right\nas Newton, which to most people, including probably every\nphysicist, makes no sense. In our time, the accepta nce of\nscienti\ufb01c progress is all but universal, and the triumphs of\nmodern technology are undeniable. Yet no one has rebutted\nKuhn\u2019s point that we view Nature through our own\nparadigm, our worldview. The history of science is a\nconstant stream of shifting paradigms, one after another. There is no way to step outside the paradigm you totally\nbelieve in. But what if the current paradigm happens to be\nabsolutely right. A Theory of Everything has been on the\nhorizon for decades, and we are told that it\u2019s only a matter\nof time before the theory  is complete. Kuhn\u2019s point is that\nan absolutely correct theory, no matter how much data you\nfeed into it, cannot be achieved. All you can achieve is the\nful\ufb01llment of the paradigm you believe in. Eventually\nproblems will arise that cannot be solved without\nshattering the present paradigm so that a new one can be\nformed. To a doctor, spontaneous remission from cancer  posed\njust such a problem. As long as your medical paradigm\nseparated mind and body, no way existed for consciousness\n(including beliefs, expec tations, fears, wishes, faith, and\nhope) to in\ufb02uence the daily life of cells. Looking beyond\nmedicine, we have to consider consciousness as a whole. If\nthe mind can in\ufb02uence the body, what do we mean by\nmind. If brain = mind, the answer to all ills should be a\nhost of super-pills that alter brain function, steering it in\nthe direction we want it to go. In e\ufb00ect, this is where\nneuroscience thinks it\u2019s heading, because the old paradigm\nsays so. There is literally no room for consciousness being\nthe agent of change. In the years since Quantum Healing  was \ufb01rst published,\nmy own thinking has become more sophisticated about the\nso-called hard problem of connecting mind and brain. Anyone who \ufb02atly says that brain = mind is turning their\nbacks on what the philosophy of science teaches. 1. Theories are right about what they include and wrong\nabout what they exclude. 2. No model of reality is big enough to explain reality. 3. Data has no meaning unless it is interpreted, and\ninterpretations are bound by the observer\u2019s starting\nassumptions. In a word, everyone has a story, and everyone believes\ntheir story. Even contradictory stories can be valid and \ufb01t\nthe same data. This startling conclusion applies to everyday\nlife all the time. Competing stories are told in divorce court\nwhen marriages break apart, in criminal court when\nprosecution and defense do battle, and in the corridors of\nmedicine when two doctors have di\ufb00erent concepts of\nhealing. Sticking to your story convinces you that you\u2019retelling the truth when in fact you are just defending a way\nof seeing. \u2014\nThe story told by neuroscience, that brain = mind, is\nparticularly weak. There is absolutely no data to indicate\nthat neurons  can think; they merely light up on an fMRI as\nthinking occurs, which isn\u2019t the same thing. You could\nconstruct a setup so that a 100-watt bulb lights up over\nyour head every time you have a bright idea, but that\ndoesn\u2019t mean  the light bulb caused  the idea. Neuroscience\nignores this obvious \ufb02aw when it arrives at the same false\nconclusion, using neurons instead of a lightbulb. The current state of total con\ufb01dence in neuroscience\nrequires thick blinders. Brain scientists don\u2019t see the dead\nend they are walking toward when they promise that\nneurons are going to explain where thoughts come from. Not just thoughts, but no color, shape, sound, taste, and\nsmell will ever be locate d in neurons, and what isn\u2019t in a\nneuron isn\u2019t in the brain, either. It would be pointless to tear down the old paradigm\nwithout having somethin g better to o\ufb00er. In that regard,\nQuantum Healing  pointed in the right direction. All the\nthings the brain is credited with actually should be\nassigned to the mind. Once this shift is made,  enormous\nuntapped potential becomes available. Neuroscience will\ncontinue to do valuable things, in particular \ufb01xing the\nabnormalities and disorders of the brain connected to a\nwide range of diseases. You can\u2019t play Mozart on a broken\npiano. Yet the mystery of Mozart\u2019s genius, like all mysteries\nof the mind,  must be solved on a di\ufb00erent plane, beyond\nthe physical. OceanofPDF. comRecently a young woman in her late twenties, a part-time\nmodel, came  to my o\ufb00ice  in Boston. After years of hiding\nthe fact that she had an eating disorder, her family had\n\ufb01nally persua ded her to seek treatment. Since adolescence\nshe had been obsessed with her \ufb01gure, and over time this\nconcern had become more and more abnormal until it\nblossomed into a double sickness, anorexia nervosa and\nbulimia. Looking at this attractive, bright woman, who to all\nappearances was normal, I was not lulled into thinking that\nher problem was easy. Despite extensive resea rch and\npublicity in recent years, both anorexia and bulimia remain\nhighly puzzling. Why should young wome n, many of them\nwell educated and from high-income backgrounds, nurture\nan uncontro llable obsession with diet and weight. Anorexics develop a fear of food and a horror at the act of\neating. Con\ufb01ned to a rigidly ritualized pattern of behavio r\nthat leads them to voluntary starvation, they will deny that\nthey are too thin, even to the point of death. The companion disease, bulimia, can be separate from\nanorexia or can coexist with it, as in this woman\u2019s case. In\nbulimia, the horror of food takes a weird turn in the form of\nbingeing. The secret food binges that a bulimic goes on are\noften enorm ous\u2014anywhere from 2,000 to 50,000  calories\nat a sitting (2,000 calor ies is enough food to sustain a\nvigorous 150-pound perso n for a day). This huge amount of\nfood is then vomited back up, causing tremendous stress on\nthe digestive system and the body as a whole. This particul ar woman\u2019s  disorder had advanced to the\npoint where she was vomiting every day in order to\nmaintain the normal but still low weight needed  for her\nwork. The very sight of a dessert, she told me, caused her\nto break out in a cold sweat and sent her heart racing. She\nwas extremely intelligent and listened closely when I said\nthat at the root of her disorder was a mistake in her self-\nimage. Because our society is obsessed with the ideal of\nthinness, many women try to live up to an inner image of\ntheir bodies that is simply not right for their physical\nmakeup. In her case, however, the image was not saying, \u201cI\nhave to be thin. \u201d It was saying, \u201cI can never be thin\nenough. \u201d\nTo explain this paradoxical illness, one has to drop the\ndistinction between mind and body and think of one\nsystem, the \u201cbodymind. \u201d This is because an eating disorder\nis a holistic disease, the cruel opposite of holistic health. In\nanorexics, the distorted idea, \u201cI must be thinner,\u201d takes\nover the bodymind like a malevolent and elusive phantom. Even after long hospitalization and exhaustive psychiatric\ntreatment, the patient rarely eats like a normal person. A\nnormal person would have to struggle to starve himself\u2014\nonce the body went past a certain point of deprivation, its\nhunger signa ls would take precedence over everyt hing else\nin the bodymind, until the desire for food became\noverpowering.", "token_ids": [70, 83895, 2653, 13363, 922, 279, 8271, 13, 9393, 828, 1193, 706, 7438, 2728, 264, 3738, 1648, 315, 198, 66154, 433, 13, 1115, 1486, 574, 1903, 304, 279, 832, 2363, 4661, 1475, 198, 68534, 357, 799, 32512, 16181, 320, 333, 814, 1373, 904, 8, 304, 279, 19675, 315, 198, 40657, 11, 11355, 328, 13, 735, 93264, 753, 578, 29696, 315, 2522, 3675, 9165, 171, 71831, 66, 198, 697, 12821, 4065, 11, 220, 4756, 304, 220, 5162, 17, 13, 735, 93264, 56467, 279, 539, 822, 308, 198, 1073, 16945, 5208, 304, 8198, 555, 30674, 430, 2728, 872, 198, 40389, 32946, 11, 1475, 7330, 72, 171, 71831, 66, 13155, 369, 26073, 79519, 2345, 12840, 568, 2663, 264, 49340, 55434, 1314, 389, 1202, 1866, 198, 18853, 13, 1115, 5015, 65, 312, 1802, 20616, 4024, 1203, 311, 220, 6393, 22, 11, 994, 198, 42, 93264, 11, 1243, 264, 19560, 5575, 520, 25996, 11, 574, 36540, 198, 4291, 1268, 5076, 79001, 1047, 1027, 13, 53029, 41885, 1122, 22027, 198, 16514, 279, 33595, 71831, 59125, 1887, 64, 62547, 16540, 315, 22037, 304, 198, 2727, 5776, 950, 3878, 11, 279, 82575, 315, 11104, 8198, 430, 198, 28010, 25991, 944, 59344, 11, 21324, 11, 323, 55152, 3284, 13, 1628, 3686, 264, 198, 1347, 484, 5485, 4059, 1093, 1676, 26407, 259, 273, 753, 11721, 520, 4686, 14869, 5076, 198, 444, 24436, 922, 1778, 6913, 2574, 439, 3249, 2909, 762, 10814, 4498, 311, 198, 28641, 477, 1148, 8798, 374, 13, 58801, 735, 93264, 1047, 459, 4248, 15619, 3852, 512, 3923, 584, 1650, 79001, 753, 21294, 304, 2144, 15058, 1431, 21294, 198, 266, 682, 13, 1442, 499, 4287, 279, 6041, 32946, 4920, 198, 32, 2889, 41885, 1122, 22027, 11, 1202, 4096, 315, 22037, 574, 2764, 13, 735, 93264, 9508, 220, 311, 387, 5605, 430, 79001, 574, 1120, 439, 1314, 198, 300, 21324, 11, 902, 311, 1455, 1274, 11, 2737, 4762, 1475, 198, 42305, 292, 380, 11, 3727, 912, 5647, 13, 763, 1057, 892, 11, 279, 4287, 64, 308, 346, 315, 198, 56447, 72, 171, 71831, 66, 5208, 374, 682, 719, 20789, 11, 323, 279, 38586, 82, 315, 198, 50889, 5557, 527, 81832, 13, 14968, 912, 832, 706, 84129, 6702, 198, 42, 93264, 753, 1486, 430, 584, 1684, 22037, 1555, 1057, 1866, 198, 1768, 329, 25100, 11, 1057, 78162, 13, 578, 3925, 315, 8198, 374, 264, 198, 18568, 4365, 315, 32931, 28417, 343, 1026, 11, 832, 1306, 2500, 13, 2684, 374, 912, 1648, 311, 3094, 4994, 279, 49340, 499, 12756, 198, 9978, 19704, 304, 13, 2030, 1148, 422, 279, 1510, 49340, 8741, 311, 387, 198, 3518, 9887, 1314, 13, 362, 31535, 315, 20696, 706, 1027, 389, 279, 198, 20100, 17403, 369, 11026, 11, 323, 584, 527, 3309, 430, 433, 753, 1193, 264, 5030, 198, 1073, 892, 1603, 279, 10334, 220, 374, 4686, 13, 735, 93264, 753, 1486, 374, 430, 198, 276, 11112, 4495, 10334, 11, 912, 5030, 1268, 1790, 828, 499, 198, 11432, 1139, 433, 11, 4250, 387, 17427, 13, 2052, 499, 649, 11322, 374, 279, 198, 1285, 171, 71831, 657, 479, 315, 279, 49340, 499, 4510, 304, 13, 38274, 198, 96440, 690, 31889, 430, 4250, 387, 29056, 2085, 198, 939, 31436, 279, 3118, 49340, 779, 430, 264, 502, 832, 649, 387, 198, 10365, 13, 2057, 264, 10896, 11, 54557, 1323, 7711, 505, 9572, 220, 37260, 198, 4345, 1778, 264, 3575, 13, 1666, 1317, 439, 701, 6593, 49340, 198, 325, 50700, 4059, 323, 2547, 11, 912, 1648, 25281, 369, 25917, 198, 6024, 11150, 21463, 11, 506, 1007, 259, 811, 11, 24087, 11, 25223, 11, 10082, 11, 323, 198, 61893, 8, 311, 304, 171, 120912, 84, 768, 279, 7446, 2324, 315, 7917, 13, 21815, 7953, 198, 83543, 11, 584, 617, 311, 2980, 25917, 439, 264, 4459, 13, 1442, 198, 1820, 4059, 649, 304, 171, 120912, 84, 768, 279, 2547, 11, 1148, 656, 584, 3152, 555, 198, 38824, 13, 1442, 8271, 284, 4059, 11, 279, 4320, 311, 682, 220, 3385, 1288, 387, 264, 198, 3875, 315, 2307, 91541, 430, 11857, 8271, 734, 11, 33277, 433, 304, 198, 1820, 5216, 584, 1390, 433, 311, 733, 13, 763, 384, 171, 105, 222, 440, 11, 420, 374, 1405, 198, 818, 2868, 40657, 15849, 433, 753, 14836, 11, 1606, 279, 2362, 49340, 198, 98036, 779, 13, 2684, 374, 16280, 912, 3130, 369, 25917, 1694, 198, 1820, 8479, 315, 2349, 13, 763, 279, 1667, 2533, 56413, 49741, 220, 574, 33595, 71831, 59125, 4756, 345, 2465, 1866, 7422, 706, 3719, 810, 27877, 922, 279, 198, 708, 19434, 2653, 3575, 315, 21583, 4059, 323, 8271, 13, 33634, 889, 33595, 120912, 266, 398, 2795, 430, 8271, 284, 4059, 374, 13353, 872, 198, 25082, 389, 1148, 279, 19675, 315, 8198, 33992, 13, 220, 16, 13, 578, 2490, 527, 1314, 922, 1148, 814, 2997, 323, 5076, 198, 9274, 1148, 814, 22429, 13, 220, 17, 13, 2360, 1646, 315, 8903, 374, 2466, 3403, 311, 10552, 8903, 13, 220, 18, 13, 2956, 706, 912, 7438, 7389, 433, 374, 33398, 11, 323, 198, 17324, 811, 527, 6965, 555, 279, 22842, 753, 6041, 198, 395, 372, 1324, 13, 763, 264, 3492, 11, 5127, 706, 264, 3446, 11, 323, 5127, 13919, 198, 50828, 3446, 13, 7570, 71240, 7493, 649, 387, 2764, 323, 33595, 71831, 83, 198, 1820, 1890, 828, 13, 1115, 68834, 17102, 17208, 311, 18254, 198, 14789, 682, 279, 892, 13, 26517, 287, 7493, 527, 3309, 304, 25549, 5590, 198, 9493, 47451, 1464, 10980, 11, 304, 9337, 5590, 994, 198, 782, 5132, 1516, 323, 9232, 656, 8209, 11, 323, 304, 279, 75752, 315, 198, 83543, 994, 1403, 16410, 617, 1891, 171, 105, 222, 261, 306, 19476, 315, 198, 383, 6260, 13, 800, 16671, 311, 701, 3446, 21770, 1634, 499, 430, 499, 529, 2171, 6427, 279, 8206, 994, 304, 2144, 499, 527, 1120, 29269, 264, 1648, 198, 1073, 9298, 13, 107216, 791, 3446, 3309, 555, 93048, 11, 430, 8271, 284, 4059, 11, 374, 198, 74039, 7621, 13, 2684, 374, 11112, 912, 828, 311, 13519, 198, 9210, 34313, 220, 649, 1781, 26, 814, 16632, 3177, 709, 389, 459, 282, 79770, 439, 198, 83360, 13980, 11, 902, 4536, 1431, 279, 1890, 3245, 13, 1472, 1436, 198, 7750, 264, 6642, 779, 430, 264, 220, 1041, 2695, 1617, 46912, 13001, 709, 927, 198, 22479, 2010, 1475, 892, 499, 617, 264, 10107, 4623, 11, 719, 430, 198, 73014, 1431, 3152, 220, 279, 3177, 46912, 9057, 220, 279, 4623, 13, 85879, 198, 625, 4692, 420, 8196, 33595, 120912, 675, 994, 433, 30782, 520, 279, 1890, 905, 198, 444, 9134, 11, 1701, 34313, 4619, 315, 264, 3177, 16501, 65, 13, 578, 1510, 1614, 315, 2860, 390, 171, 71831, 67, 768, 304, 93048, 198, 42475, 12314, 18507, 388, 13, 31417, 14248, 1541, 1431, 1518, 279, 5710, 198, 408, 814, 527, 11689, 9017, 994, 814, 11471, 430, 198, 818, 54769, 527, 2133, 311, 10552, 1405, 11555, 2586, 505, 13, 2876, 1120, 11555, 11, 719, 912, 1933, 11, 6211, 11, 5222, 11, 12945, 11, 323, 198, 3647, 616, 690, 3596, 387, 25539, 294, 304, 34313, 11, 323, 1148, 4536, 1431, 304, 264, 198, 818, 37190, 4536, 1431, 304, 279, 8271, 11, 3060, 13, 1102, 1053, 387, 60791, 311, 18036, 1523, 279, 2362, 49340, 198, 30096, 3515, 1794, 774, 258, 342, 2731, 311, 297, 171, 105, 222, 261, 13, 763, 430, 5363, 345, 45320, 372, 49741, 220, 14618, 304, 279, 1314, 5216, 13, 2052, 279, 198, 58174, 279, 8271, 374, 41857, 449, 3604, 1288, 387, 198, 40121, 311, 279, 4059, 13, 9843, 420, 6541, 374, 1903, 11, 220, 23205, 198, 3935, 5795, 4754, 9221, 2561, 13, 85879, 690, 198, 9726, 311, 656, 15525, 2574, 11, 304, 4040, 33595, 71831, 90651, 279, 198, 370, 8416, 1385, 323, 24673, 315, 279, 8271, 8599, 311, 264, 198, 9328, 2134, 315, 19338, 13, 1472, 649, 1431, 1514, 95769, 389, 264, 11102, 198, 79, 13389, 13, 14968, 279, 23347, 315, 95769, 753, 35201, 11, 1093, 682, 57700, 198, 1073, 279, 4059, 11, 220, 2011, 387, 29056, 389, 264, 1891, 171, 105, 222, 261, 306, 11277, 11, 7953, 198, 1820, 7106, 13, 22302, 1073, 24317, 13, 470, 46237, 264, 3995, 5333, 304, 1077, 3389, 97696, 11, 264, 961, 7394, 198, 2590, 11, 3782, 220, 311, 856, 297, 171, 105, 222, 560, 220, 304, 10406, 13, 4740, 1667, 315, 26092, 198, 1820, 2144, 430, 1364, 1047, 459, 12459, 19823, 11, 1077, 3070, 1047, 198, 171, 71831, 77, 750, 7565, 4381, 7836, 1077, 311, 6056, 6514, 13, 8876, 83909, 198, 32158, 1047, 1027, 44898, 449, 1077, 33595, 71831, 70, 554, 11, 323, 927, 892, 420, 198, 444, 29644, 1047, 3719, 810, 323, 810, 35663, 3156, 433, 198, 65, 9563, 25111, 1139, 264, 2033, 54950, 11, 459, 461, 68294, 20233, 12252, 323, 198, 16501, 318, 689, 13, 21815, 520, 420, 19411, 11, 10107, 5333, 11, 889, 311, 682, 198, 41866, 3095, 574, 4725, 11, 358, 574, 539, 69163, 839, 1139, 7422, 430, 198, 1964, 3575, 574, 4228, 13, 18185, 16781, 312, 37541, 436, 331, 323, 198, 898, 488, 304, 3293, 1667, 11, 2225, 459, 461, 68294, 323, 7173, 318, 689, 7293, 198, 12156, 398, 32854, 2785, 13, 8595, 1288, 3995, 289, 638, 308, 11, 1690, 315, 1124, 198, 9336, 33142, 323, 505, 1579, 32197, 36576, 11, 79530, 198, 276, 653, 44848, 9507, 481, 49635, 449, 10173, 323, 4785, 13, 1556, 114340, 1233, 2274, 264, 8850, 315, 3691, 323, 264, 22169, 520, 279, 1180, 315, 198, 91955, 13, 1221, 171, 71831, 19212, 311, 264, 33956, 398, 28278, 1534, 5497, 315, 2824, 402, 822, 436, 198, 9210, 11767, 1124, 311, 37079, 78245, 11, 814, 690, 23973, 430, 198, 20670, 527, 2288, 15792, 11, 1524, 311, 279, 1486, 315, 4648, 13, 578, 22489, 8624, 11, 7173, 318, 689, 11, 649, 387, 8821, 505, 198, 276, 461, 68294, 477, 649, 1080, 29675, 449, 433, 11, 439, 304, 420, 5333, 753, 1162, 13, 763, 198, 16501, 318, 689, 11, 279, 22169, 315, 3691, 5097, 264, 16682, 2543, 304, 279, 1376, 315, 198, 7278, 32875, 13, 578, 6367, 3691, 293, 41499, 430, 264, 7173, 318, 292, 5900, 389, 527, 198, 61917, 17748, 220, 788, 2345, 3852, 2940, 505, 220, 17, 11, 931, 311, 220, 1135, 11, 931, 220, 25247, 198, 266, 264, 11961, 320, 17, 11, 931, 86312, 220, 552, 374, 3403, 3691, 311, 14201, 264, 198, 92347, 20857, 220, 3965, 48730, 78072, 308, 369, 264, 1938, 570, 1115, 6908, 3392, 315, 198, 14239, 374, 1243, 22752, 1639, 1203, 709, 11, 14718, 28040, 8631, 389, 198, 1820, 60071, 1887, 323, 279, 2547, 439, 264, 4459, 13, 1115, 54008, 802, 5333, 753, 220, 19823, 1047, 11084, 311, 279, 198, 2837, 1405, 1364, 574, 63571, 1475, 1938, 304, 2015, 311, 198, 67913, 467, 279, 4725, 719, 2103, 3428, 4785, 4460, 220, 369, 1077, 198, 1816, 13, 578, 1633, 14254, 315, 264, 43849, 11, 1364, 3309, 757, 11, 9057, 1077, 198, 998, 1464, 704, 304, 264, 9439, 28566, 323, 3288, 1077, 4851, 22019, 13, 3005, 198, 16514, 9193, 25530, 323, 34793, 15499, 994, 358, 1071, 198, 9210, 520, 279, 3789, 315, 1077, 19823, 574, 264, 16930, 304, 1077, 659, 7058, 1843, 13, 9393, 1057, 8396, 374, 44898, 449, 279, 10728, 315, 198, 64771, 2136, 11, 1690, 3278, 1456, 311, 3974, 709, 311, 459, 9358, 2217, 315, 198, 50828, 13162, 430, 374, 5042, 539, 1314, 369, 872, 7106, 198, 7072, 455, 13, 763, 1077, 1162, 11, 4869, 11, 279, 2217, 574, 539, 5605, 11, 1054, 40, 198, 19553, 311, 387, 15792, 13, 19524, 1102, 574, 5605, 11, 1054, 40, 649, 2646, 387, 15792, 198, 268, 1409, 13, 126672, 1271, 10552, 420, 52313, 950, 17563, 11, 832, 706, 311, 6068, 279, 198, 12489, 22073, 1990, 4059, 323, 2547, 323, 1781, 315, 832, 198, 9125, 11, 279, 1054, 2664, 38824, 13, 19524, 1115, 374, 1606, 459, 12459, 19823, 198, 285, 264, 61876, 8624, 11, 279, 28128, 14329, 315, 61876, 2890, 13, 763, 198, 276, 114340, 1233, 11, 279, 62236, 4623, 11, 1054, 40, 2011, 387, 65355, 2476, 5097, 198, 2017, 279, 2547, 38824, 1093, 264, 8762, 72137, 323, 66684, 70808, 13, 7570, 1306, 1317, 8952, 2065, 323, 73603, 47657, 198, 83, 35320, 11, 279, 8893, 19029, 50777, 1093, 264, 4725, 1732, 13, 362, 198, 8416, 1732, 1053, 617, 311, 14993, 311, 6917, 588, 5678, 2345, 198, 13486, 279, 2547, 4024, 3347, 264, 3738, 1486, 315, 69764, 11, 1202, 198, 71, 72722, 1879, 64, 20170, 1053, 1935, 54156, 927, 1475, 83, 305, 287, 775, 198, 258, 279, 2547, 38824, 11, 3156, 279, 12876, 369, 3691, 6244, 198, 2017, 13477, 287, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " or continue to have theproblem haunt you. Resolving problems related to group consciousness\ninvolves moving into the highest level. 3. T he t hird lev el is mystical c onsciousness. This level of problem-free\nconsciousness is distinguished by the feeling of connectedness  rather than\nseparateness. At the level of my stical consciousness, you feel connected to\nevery individual, every creature, the entire planet, and God. Feeling connected means you truly sense that we are all one, and that\nharm d irected at others is r eally harm directed at ourselves. Here,\ncooperation supplants competition; hatred is dissolved with love; and\nsadness is reduced to nothingne ss with joy. At this level, you\u2019re a member\nof the human race, not a subgroup. Here, you\u2019re a nation of the world with a\nglobal awarenes s, rather than a patriot of any one country. In mystical\nconsciousness, you won\u2019 t feel separate from any one, any thi ng, or God. Y ou won \u2019 t be what you have, wh at y ou accomplish, or what others think  of\nyou. Y ou will be the beloved, and you will have changed your mind! Problems will now be only illu sions of the mind that you no l onger carry\naround with you. As the great hu manitarian Mah atma Gandhi put it, \u201cMan becomes great\nexactly in the de gree to which h e works for the welfare of his fellow man.\u201d\nThis is the level of mystical or God consciousness. It is a place  where you\ncan live a proble m-free existenc e by changing your thoughts fr om ego and\ngroup consciousness to the higher level of mysticism. Here, you truly\nunderstand what  Thoreau meant when he said, \u201cThere is no rem edy for love\nbut to love more.\u201dT h e  S e v e n t h  S e c r e t\nThe happiness of your life depends\nupon the quality of your thoughts \u2026\ntake car e that you entertain\nno notions unsuitable\nto virtue and\nr easonable natur e.\n\u2014 Marcus Aurelius\nGod does not command\nthat we do gr eat things,\nonly little things with\ngr eat love. \u2014 Mother T eresa\nT h e r e\nA r e  N o\nJ u s t i f i e d\nR e s e n t m e n t s7\nT h e  S e v e n t h  S e c r e t\nTher e Ar e No\nJustified Resentments\nY ou hear people say this all the time: \u201cI have a right to be upset because of\nthe way  I\u2019ve been treated. I hav e a right to be angry, hurt, dep ressed, sad,\nand rese ntful.\u201d Learning to avoid this kind of thinking is one of  my top ten\nsecrets for living a life of inner peace, success, and happines s. Anytime\nyou\u2019re filled with resentment, you\u2019re turning the controls of your emotional\nlife over to others to manipulate. I became aware of how powerful this lesson was many years ago while\nsitting i n on a meeting of 12 people who were in a recovery group for\nalcoholism and drug addiction. All 12 of those people were accustomed to\nblaming others for their weakne sses, using almost any excuse as a rationale\nfor r eturning to their self-defeat ing ways. On a poster hanging in the room\nwere these words: \u201cIn this group, there are no justified resentments.\u201d\nRegardless of what anyone would say to another group member, no matter\nhow con frontational or ugly the accusations, each person was reminded that\nthere are  no justified resentments. Y ou may need to consider whom you\nresent before you can make your own choice about whether this is useful\nfor y ou. Resentments give you a n excuse to return to your old w ays. This is\nwhat got you there in the first place! Why Resentments Are There\nY ou may be familiar with a popular television show called Who W ants to\nBe a Millionair e? If the contestant answers 15 multiple-choice questions, he\nor she wins a million dollars. Starting with a $100 question, the person in\nthe \u201chot seat\u201d answers five questions until reaching the $1,000 level. At this\npoint, the person is guaranteed to leave with something. Then the questionsincrease in dif ficulty. If the co ntestant reaches $32,000, again, there is a\nguarantee of leaving with that amount. So, there are two crucial levels to\nattain: the $1,000 level, which is achieved by answering five relatively\nsimple questions; and the $32,000 level, which involves five increasingly\ndif ficult questions. I\u2019ve just  related  details about this TV program to present the idea of the\ntwo levels that you must achieve in order to have a chance at the highest\n\u201cmillion-dollar\u201d level of awareness. The $1,000 level is one in which you\nlearn to leave blame behind in your life. If you don\u2019 t do so, y ou go home\nwith nothing. Removing blam e means never a ssigning responsibility to anyon e for what\nyou\u2019re experiencing. It means  that you\u2019re willing to say, \u201cI may not\nunderstand why  I feel this way, why I have this illness, why I\u2019ve been\nvictimized, or why I had this accident, but I\u2019m willing to say without any\nguilt or resentment that I own it. I live with, and I am responsible for,\nhaving it in my life.\u201d Why do th is? If you take responsibility for having it,\nthen at least you have a chance t o also take responsibility for rem oving it or\nlearning from it. If y ou\u2019re in so me small (perhaps unknown) way responsibl e for that\nmigraine headac he or that depr essed feeling, then you can go  to work to\nremove it or discover what it\u2019 s message is for you. If, on the other hand,\nsomeone or something else is responsible in your mind, then of course\nyou\u2019ll h ave to wait until they  change for you  to get better. A nd that is\nunlikely to occur. So, at the $1, 000 level, blame has to go. Otherwise you\ngo home with nothing and are unable to participate at the higher levels. Y ou mu st be willing to pass a new test at the second critical level, the\n$32,000 question, which is the final obstacle you must face in order to\nmove i nto the  more exalted realm of self-actualization and higher\nconsciousness, t he million-dollar spiritual level. At this level, you must be\nwilling t o send the higher, faster ener gies of love, peace, joy, for giveness,\nand kindness as your response to  whatever comes your way. Thi s is the start\nof the uncrowded extra mile where you have only love to give away. Someone says something to you that you find of fensive, and rather than\nopting fo r resent ment, you are a ble to depersonalize what you\u2019ve just heard\nand resp ond wit h kindness. Y ou would rather be kind than right. Y ou haveno need  to make others wrong or to retaliate when you\u2019ve bee n wronged. Y ou do this for yourself. There  is a Chinese proverb, \u201cIf you\u2019re going to\npursue revenge, you\u2019d better dig two  graves.\u201d Y our resentments will destroy\nyou. They are low ener gies. And along the extra mile, you\u2019ll only meet\nothers w ho have  fully grasped t his concept. The ones who hav en\u2019 t made it\nto this level are all back with the crowd who went out of the game long ago\non an easier question, and most are still back there wondering why they\nkeep going home with nothing! But I can assure you that they continue to\nblame others for their emptiness. First, yo u have to get past blame. Then you have to learn to se nd love to\nall, rathe r than anger and resentment. The story is told of the enlightened\nmaster who always responded  to outbursts of criticism, judgment, and\nridicule with love, kindness, and  peace. One of his devotees asked him how\nhe could possibly be so kind and peaceful in the face of such disparaging\ninvective. His response to the devotee was this question: \u201cIf someone of fers\nyou a gift, and you do not accep t that gift, to whom does the gift belong?\u201d\nThe answ er leads you to the extra mile. Ask yourself, \u201cWhy would I allow\nsomething that belongs to some one else to be a source of my resentment?\u201d\nAs the title of a popular book says, \u201cWhat you think of me is none of my\nbusiness.\u201d\nStop Looking for Occasions to Be Of fended\nWhen y ou live at or below or dinary levels of awareness, you spend a\ngreat de al of time and ener gy fi nding opportunities to be of fended. A news\nreport, an economic downturn, a rude stranger, a fashion miscue, someone\ncursing, a sneeze, a black cloud, any cloud, an absence of clouds\u2014just\nabout an ything will do if you\u2019r e looking for an occasion to be of fended. Along the extra mile, you\u2019ll never find anyone engaging in", "token_ids": [477, 3136, 311, 617, 279, 35686, 84758, 499, 13, 1838, 20222, 5435, 5552, 311, 1912, 25917, 198, 258, 12821, 2396, 7366, 1139, 279, 8592, 2237, 13, 220, 18, 13, 350, 568, 259, 305, 2668, 23464, 658, 374, 69532, 272, 389, 23995, 2136, 13, 1115, 2237, 315, 3575, 12862, 198, 64589, 2136, 374, 39575, 555, 279, 8430, 315, 8599, 2136, 220, 4856, 1109, 198, 325, 1768, 13827, 434, 13, 2468, 279, 2237, 315, 856, 357, 950, 25917, 11, 499, 2733, 8599, 311, 198, 30115, 3927, 11, 1475, 17661, 11, 279, 4553, 11841, 11, 323, 4359, 13, 74658, 8599, 3445, 499, 9615, 5647, 430, 584, 527, 682, 832, 11, 323, 430, 198, 71, 2227, 294, 220, 75712, 520, 3885, 374, 436, 384, 750, 11682, 15910, 520, 13520, 13, 5810, 345, 1030, 9446, 1043, 64805, 10937, 26, 35242, 374, 56767, 449, 3021, 26, 323, 198, 83214, 2136, 374, 11293, 311, 4400, 818, 11107, 449, 16267, 662, 2468, 420, 2237, 11, 499, 3207, 264, 4562, 198, 1073, 279, 3823, 7102, 11, 539, 264, 81215, 13, 5810, 11, 499, 3207, 264, 7140, 315, 279, 1917, 449, 264, 198, 9951, 8010, 4978, 274, 11, 4856, 1109, 264, 67617, 315, 904, 832, 3224, 662, 763, 69532, 198, 64589, 2136, 11, 499, 2834, 529, 259, 2733, 8821, 505, 904, 832, 11, 904, 62428, 7933, 11, 477, 4359, 13, 816, 6033, 2834, 18217, 259, 387, 1148, 499, 617, 1174, 421, 520, 379, 6033, 22829, 1174, 477, 1148, 3885, 1781, 220, 315, 198, 9514, 13, 816, 6033, 690, 387, 279, 28530, 11, 323, 499, 690, 617, 5614, 701, 4059, 0, 45635, 690, 1457, 387, 1193, 5986, 84, 274, 919, 315, 279, 4059, 430, 499, 912, 326, 389, 1414, 6920, 198, 20019, 449, 499, 13, 1666, 279, 2294, 34065, 893, 20631, 16566, 520, 1764, 48994, 2231, 433, 11, 1054, 1692, 9221, 2294, 198, 327, 33839, 304, 279, 409, 342, 770, 311, 902, 305, 384, 4375, 369, 279, 23460, 315, 813, 12637, 893, 49216, 2028, 374, 279, 2237, 315, 69532, 477, 4359, 25917, 13, 1102, 374, 264, 2035, 220, 1405, 499, 198, 4919, 3974, 264, 2560, 296, 12862, 3073, 967, 384, 555, 10223, 701, 11555, 1448, 8019, 37374, 323, 198, 4166, 25917, 311, 279, 5190, 2237, 315, 11679, 42914, 13, 5810, 11, 499, 9615, 198, 8154, 2752, 1148, 220, 666, 461, 2933, 8967, 994, 568, 1071, 11, 1054, 3947, 374, 912, 1323, 1608, 88, 369, 3021, 198, 8248, 311, 3021, 810, 2029, 51, 305, 384, 220, 328, 384, 348, 384, 308, 259, 305, 220, 328, 384, 272, 436, 384, 259, 198, 791, 23871, 315, 701, 2324, 14117, 198, 59723, 279, 4367, 315, 701, 11555, 117054, 23609, 1841, 384, 430, 499, 46276, 198, 2201, 59682, 7120, 86581, 198, 998, 35460, 323, 198, 81, 384, 1525, 481, 14818, 384, 627, 2345, 36783, 89315, 87519, 198, 28622, 1587, 539, 3290, 198, 9210, 584, 656, 1099, 8343, 2574, 345, 3323, 2697, 2574, 449, 198, 911, 8343, 3021, 13, 2001, 21720, 350, 2781, 23174, 198, 51, 305, 384, 436, 384, 198, 32, 436, 384, 220, 452, 297, 198, 41, 577, 274, 259, 602, 282, 602, 384, 294, 198, 49, 384, 274, 384, 308, 259, 296, 384, 308, 259, 274, 22, 198, 51, 305, 384, 220, 328, 384, 348, 384, 308, 259, 305, 220, 328, 384, 272, 436, 384, 259, 198, 1016, 261, 384, 1676, 384, 2360, 198, 10156, 1908, 1838, 306, 1392, 198, 56, 6033, 6865, 1274, 2019, 420, 682, 279, 892, 25, 1054, 40, 617, 264, 1314, 311, 387, 23268, 1606, 315, 198, 1820, 1648, 220, 358, 4070, 1027, 12020, 13, 358, 31081, 384, 264, 1314, 311, 387, 19021, 1174, 13194, 11, 2219, 594, 32424, 11, 12703, 345, 438, 312, 325, 32512, 1285, 2029, 21579, 311, 5766, 420, 3169, 315, 7422, 374, 832, 315, 220, 856, 1948, 5899, 198, 325, 53810, 369, 5496, 264, 2324, 315, 9358, 9096, 11, 2450, 11, 323, 2306, 1572, 274, 13, 5884, 1712, 198, 9514, 3207, 10409, 449, 71654, 11, 499, 3207, 13353, 279, 11835, 315, 701, 14604, 198, 14789, 927, 311, 3885, 311, 37735, 13, 358, 6244, 8010, 315, 1268, 8147, 420, 18228, 574, 1690, 1667, 4227, 1418, 198, 82, 15154, 602, 308, 389, 264, 6574, 315, 220, 717, 1274, 889, 1051, 304, 264, 13654, 1912, 369, 198, 278, 11353, 2191, 323, 5623, 27471, 13, 2052, 220, 717, 315, 1884, 1274, 1051, 53184, 311, 198, 2067, 6605, 3885, 369, 872, 7621, 818, 274, 9459, 11, 1701, 4661, 904, 28391, 439, 264, 57916, 198, 2000, 436, 1880, 54444, 311, 872, 659, 29899, 33166, 6892, 5627, 13, 1952, 264, 23163, 21363, 304, 279, 3130, 198, 52898, 1521, 4339, 25, 1054, 644, 420, 1912, 11, 1070, 527, 912, 35516, 47540, 1392, 49216, 63717, 315, 1148, 5606, 1053, 2019, 311, 2500, 1912, 4562, 1174, 912, 5030, 198, 5269, 390, 4156, 1697, 477, 28360, 279, 36569, 11, 1855, 1732, 574, 31256, 430, 198, 19041, 527, 220, 912, 35516, 47540, 1392, 13, 816, 6033, 1253, 1205, 311, 2980, 8884, 499, 198, 2762, 1603, 499, 649, 1304, 701, 1866, 5873, 922, 3508, 420, 374, 5505, 198, 2000, 379, 6033, 13, 1838, 306, 1392, 3041, 499, 264, 308, 28391, 311, 471, 311, 701, 2362, 289, 264, 1065, 13, 1115, 374, 198, 12840, 2751, 499, 1070, 304, 279, 1176, 2035, 0, 8595, 1838, 306, 1392, 8886, 2684, 198, 56, 6033, 1253, 387, 11537, 449, 264, 5526, 12707, 1501, 2663, 10699, 468, 61495, 311, 198, 3513, 264, 34629, 1334, 384, 30, 1442, 279, 88322, 11503, 220, 868, 5361, 63726, 4860, 11, 568, 198, 269, 1364, 15160, 264, 3610, 11441, 13, 28757, 449, 264, 400, 1041, 3488, 11, 279, 1732, 304, 198, 1820, 1054, 10847, 10954, 863, 11503, 4330, 4860, 3156, 19261, 279, 400, 16, 11, 931, 2237, 13, 2468, 420, 198, 2837, 11, 279, 1732, 374, 19883, 311, 5387, 449, 2555, 13, 5112, 279, 4860, 79601, 304, 1422, 282, 27081, 662, 1442, 279, 1080, 308, 1985, 519, 25501, 400, 843, 11, 931, 11, 1578, 11, 1070, 374, 264, 198, 8890, 277, 14164, 315, 9564, 449, 430, 3392, 13, 2100, 11, 1070, 527, 1403, 16996, 5990, 311, 198, 1617, 467, 25, 279, 400, 16, 11, 931, 2237, 11, 902, 374, 17427, 555, 36864, 4330, 12309, 198, 23796, 4860, 26, 323, 279, 400, 843, 11, 931, 2237, 11, 902, 18065, 4330, 15098, 198, 88564, 282, 3951, 4860, 13, 358, 4070, 1120, 220, 5552, 220, 3649, 922, 420, 6007, 2068, 311, 3118, 279, 4623, 315, 279, 198, 20375, 5990, 430, 499, 2011, 11322, 304, 2015, 311, 617, 264, 6140, 520, 279, 8592, 198, 2118, 59413, 54135, 863, 2237, 315, 17985, 13, 578, 400, 16, 11, 931, 2237, 374, 832, 304, 902, 499, 198, 12964, 311, 5387, 19065, 4920, 304, 701, 2324, 13, 1442, 499, 1541, 529, 259, 656, 779, 11, 379, 6033, 733, 2162, 198, 4291, 4400, 13, 67803, 1529, 309, 384, 3445, 2646, 264, 274, 7908, 287, 12014, 311, 904, 263, 384, 369, 1148, 198, 9514, 3207, 25051, 13, 1102, 3445, 220, 430, 499, 3207, 10032, 311, 2019, 1174, 1054, 40, 1253, 539, 198, 8154, 2752, 3249, 220, 358, 2733, 420, 1648, 1174, 3249, 358, 617, 420, 17563, 11, 3249, 358, 4070, 1027, 198, 85, 858, 46806, 11, 477, 3249, 358, 1047, 420, 11677, 11, 719, 358, 4344, 10032, 311, 2019, 2085, 904, 198, 8890, 3036, 477, 71654, 430, 358, 1866, 433, 13, 358, 3974, 449, 11, 323, 358, 1097, 8647, 369, 13801, 69666, 433, 304, 856, 2324, 2029, 8595, 656, 270, 374, 30, 1442, 499, 1935, 12014, 369, 3515, 433, 345, 3473, 520, 3325, 499, 617, 264, 6140, 259, 297, 1101, 1935, 12014, 369, 1323, 297, 4504, 433, 477, 198, 21656, 505, 433, 13, 1442, 379, 6033, 3207, 304, 779, 757, 2678, 320, 66372, 9987, 8, 1648, 4294, 581, 75, 384, 369, 430, 198, 76, 5346, 8511, 2010, 582, 568, 477, 430, 36980, 4043, 291, 8430, 11, 1243, 499, 649, 733, 220, 311, 990, 311, 198, 5514, 433, 477, 7142, 1148, 433, 529, 274, 1984, 374, 369, 499, 13, 1442, 11, 389, 279, 1023, 1450, 345, 90579, 477, 2555, 775, 374, 8647, 304, 701, 4059, 11, 1243, 315, 3388, 198, 9514, 4805, 305, 42738, 311, 3868, 3156, 814, 220, 2349, 369, 499, 220, 311, 636, 2731, 662, 362, 15953, 430, 374, 198, 56113, 311, 12446, 662, 2100, 11, 520, 279, 400, 16, 11, 220, 931, 2237, 11, 19065, 706, 311, 733, 13, 18715, 499, 198, 3427, 2162, 449, 4400, 323, 527, 12153, 311, 16136, 520, 279, 5190, 5990, 13, 816, 6033, 12097, 357, 387, 10032, 311, 1522, 264, 502, 1296, 520, 279, 2132, 9200, 2237, 11, 279, 198, 3, 843, 11, 931, 3488, 11, 902, 374, 279, 1620, 33287, 499, 2011, 3663, 304, 2015, 311, 198, 3479, 602, 62918, 279, 220, 810, 506, 62334, 22651, 315, 659, 12, 12210, 2065, 323, 5190, 198, 64589, 2136, 11, 259, 568, 3610, 54135, 18330, 2237, 13, 2468, 420, 2237, 11, 499, 2011, 387, 198, 86, 9585, 259, 297, 3708, 279, 5190, 1174, 10819, 38556, 342, 552, 315, 3021, 11, 9096, 11, 16267, 1174, 369, 2728, 434, 345, 438, 45972, 439, 701, 2077, 311, 220, 8996, 4131, 701, 1648, 662, 60223, 274, 374, 279, 1212, 198, 1073, 279, 21482, 654, 9988, 5066, 14929, 1405, 499, 617, 1193, 3021, 311, 3041, 3201, 662, 35272, 2795, 2555, 311, 499, 430, 499, 1505, 315, 282, 4114, 11, 323, 4856, 1109, 198, 2985, 287, 12018, 436, 47540, 11540, 11, 499, 527, 264, 12704, 311, 2219, 1293, 278, 553, 1148, 499, 4070, 1120, 6755, 198, 438, 9216, 389, 67, 38467, 305, 45972, 13, 816, 6033, 1053, 4856, 387, 3169, 1109, 1314, 13, 816, 6033, 9167, 78, 1205, 220, 311, 1304, 3885, 5076, 477, 311, 51246, 6629, 994, 499, 4070, 38328, 308, 5076, 291, 13, 816, 6033, 656, 420, 369, 6261, 13, 2684, 220, 374, 264, 8620, 79538, 11, 1054, 2746, 499, 3207, 2133, 311, 198, 79, 1759, 361, 37169, 11, 499, 7070, 2731, 4170, 1403, 220, 62281, 2029, 816, 1057, 47540, 1392, 690, 7066, 198, 9514, 13, 2435, 527, 3428, 38556, 342, 552, 13, 1628, 3235, 279, 5066, 14929, 11, 499, 4805, 1193, 3449, 198, 59961, 289, 11640, 617, 220, 7373, 50087, 7018, 259, 813, 7434, 13, 578, 6305, 889, 31081, 665, 529, 259, 1903, 433, 198, 998, 420, 2237, 527, 682, 1203, 449, 279, 13734, 889, 4024, 704, 315, 279, 1847, 1317, 4227, 198, 263, 459, 8831, 3488, 11, 323, 1455, 527, 2103, 1203, 1070, 20910, 3249, 814, 198, 13397, 2133, 2162, 449, 4400, 0, 2030, 358, 649, 36015, 499, 430, 814, 3136, 311, 198, 2067, 373, 3885, 369, 872, 54169, 1918, 13, 5629, 11, 30596, 577, 617, 311, 636, 3347, 19065, 13, 5112, 499, 617, 311, 4048, 311, 513, 15953, 3021, 311, 198, 543, 11, 11494, 383, 436, 1109, 19788, 323, 71654, 13, 578, 3446, 374, 3309, 315, 279, 82315, 198, 13943, 889, 2744, 16846, 220, 311, 704, 11490, 37379, 315, 19347, 11, 19971, 11, 323, 198, 1907, 292, 1130, 449, 3021, 11, 45972, 11, 323, 220, 9096, 13, 3861, 315, 813, 48772, 288, 4691, 1461, 1268, 198, 383, 1436, 11000, 387, 779, 3169, 323, 26733, 304, 279, 3663, 315, 1778, 29904, 4210, 198, 14386, 96978, 13, 5414, 2077, 311, 279, 48772, 68, 574, 420, 3488, 25, 1054, 2746, 4423, 315, 282, 388, 198, 9514, 264, 8352, 11, 323, 499, 656, 539, 1645, 32752, 259, 430, 8352, 11, 311, 8884, 1587, 279, 8352, 9352, 12671, 198, 791, 459, 2332, 2781, 11767, 499, 311, 279, 5066, 14929, 13, 21069, 6261, 11, 1054, 10445, 1053, 358, 2187, 198, 34431, 430, 17623, 311, 1063, 832, 775, 311, 387, 264, 2592, 315, 856, 71654, 12671, 198, 2170, 279, 2316, 315, 264, 5526, 2363, 2795, 11, 1054, 3923, 499, 1781, 315, 757, 374, 7000, 315, 856, 198, 27243, 49216, 10903, 21815, 369, 20522, 88771, 311, 2893, 5046, 282, 2954, 198, 4599, 379, 6033, 3974, 520, 477, 3770, 477, 294, 3367, 5990, 315, 17985, 11, 499, 8493, 264, 198, 47991, 409, 453, 315, 892, 323, 38556, 29720, 9314, 15953, 287, 10708, 311, 387, 315, 282, 2954, 13, 362, 3754, 198, 11998, 11, 459, 7100, 76506, 11, 264, 47101, 35058, 1174, 264, 11401, 32225, 361, 11, 4423, 198, 66, 1759, 287, 11, 264, 21423, 68, 3059, 11, 264, 3776, 9624, 11, 904, 9624, 11, 459, 19821, 315, 30614, 2345, 4345, 198, 9274, 459, 379, 1626, 690, 656, 422, 499, 529, 81, 384, 3411, 369, 459, 13402, 311, 387, 315, 282, 2954, 13, 32944, 279, 5066, 14929, 11, 499, 4805, 2646, 1505, 5606, 23387, 304], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " know the answer: a combination of a nutritious diet, toxin-free\nenvironment, exercise, sleep, sunshine, fresh air and low-stress lifestyle. Given only\ntwo causes of disease\u2014deficiency and toxicity\u2014let us examine how the Hunzas\nkept their cells adequately supplied with nutrients and free of toxins, thus realizing\noptimal health and longevity. While we cannot replicate their lifestyle, we can see\nhow far our own lifestyles fall short of these goals, and we can begin to understand\nhow to make the kinds of changes that will bring us closer to our potential. An Optimal Diet and Lifestyle\nThe Hunza diet was highly nutritious, consisting mainly of vegetarian foods\ngrown in nutrient-rich soil. They irrigated their fields with mineral-rich water and\ncomposted all of their organic matter (leaves, straw, manure, etc. ), to produce soils\nof the highest quality. Contrast their mineral-rich soils to U.S. soils which are\ndepleted due to modern chemical farming. It doesn\u2019t take a degree in agricultural\nscience to know that if minerals are not in the soil, they do not get into the plant, and\nthen they don\u2019t get into you. In addition to fresh vegetables and fruits, the Hunzas\nate whole grains that were exceptionally high in nutrients as opposed to the refined\nsugars and nutrient-depleted white flour that\u2019s so prevalent in our diet. Only about\n10 percent of the Hunza\u2019s calories came from fat, as opposed to about 37 percent in\nthe American diet. Eighty percent of their foods were eaten fresh and raw. Inaddition to being high in nutrition, their diet was low in toxins, meaning that their\nfoods didn\u2019t contain any cancer-causing compounds that come from exposures to\npesticides, herbicides, fungicides and other agricultural chemicals. Along with\ngetting plenty of exercise by working the land and walking everywhere, the Hunzas\nalso got adequate sleep. Since there was no artificial lighting in their village, they\nwent to bed when it got dark and they woke up at daybreak, regardless of the time of\nthe year. So what are we to take from the Hunza\u2019s habits? Should we quit our sedentary\njobs and take up organic farming? Should we shun all supermarket foods and hide\nour head under the covers at sunset? While these options are surely not realistic, you\ncan make some practical and positive changes in your lifestyle and this book will\nshow you how. While you don\u2019t have to avoid supermarkets altogether, you can\nlearn how to avoid filling your cart with the most toxic foods in the grocery aisles\n(some of which you might wrongly assume are \u201chealthy\u201d for you!) and paying good\nmoney for food that is actually killing you. You can learn how to prepare your foods\nin ways that don\u2019t rob them of their nutrients and how to avoid cooking your foods\nby methods that compromise your health. You can become aware of what toxic\nchemicals are lurking in your environment in everyday products and choose healthy\nalternatives instead. You can see how making a few simple changes in your sleeping\nhabits will restore your body\u2019s natural rhythms and allow your body ample time to\nrejuvenate. You can make informed decisions about which medical treatments you\nneed, and which are actually hurting your health. So, you see, you don\u2019t have to\nmove to the Andes Mountains to find health; you can live a long and healthy life in\nyour own town. And what, you may wonder, would happen to these mighty Hunzas if they lived in\nyour town\u2014with a fast food restaurant on every corner? The results shouldn\u2019t\nsurprise you. The Hunzas were geographically isolated from the outside world. The\none treacherous road into the Hunza Valley was closed nine months of the year\nbecause of the weather, and the road was not all that inviting during the remaining\nthree months. This isolation allowed the Hunzas to live in their traditional,\ncustomary, and close-knit familial and social groups, almost up until the present\nday. Had the Hunza Valley been more accessible, modern culture would have\nintruded and damaged the health of this population sooner than it did, and we would\nhave lost our opportunity to learn from them. Eventually, modern foods were\nintroduced into the Hunzas\u2019 lives when the first all-weather road was built through\nthe mountain passes and into their valley in the 1970s, making this area more\naccessible to \u201ccivilization.\u201d \u201cCivilized foods,\u201d such as white sugar, white flour,\nwhite rice, cola drinks, coffee, processed oils and alcohol were introduced. Fresh,\nhomegrown, whole foods were replaced with the processed and toxic foods that\nmake up much of the diet we eat today. This exposure to modern culture hadtremendously detrimental health effects on the Hunza population. What is especially notable is how rapidly a modern diet will cause health to\ndecline. Researchers have noted that health begins to deteriorate within six months\nof introducing modern diets into populations previously eating only their traditional\nfoods. The Hunzas were an incredibly healthy population just a few decades ago. Today, they face increasing levels of chronic disease\u2014just like the rest of the\n\u201ccivilized\u201d world. However, because of their prior isolation, the Hunzas provided a\nperfect control group\u2014an ideal people for the study and measurement of the\npotential for human health. If the Hunzas had been the only extraordinarily healthy people in the world, we\nmight dismiss their health as an aberration. However, numerous other examples of\nlong-lived and healthy populations are available, including people living in\nmountainous areas of Bulgaria and Hungary, the island of Crete, the lake district of\nTiticaca in Peru, the Vilcabamba Valley in Ecuador, and the Caucasus region of\nRussia. They all have a similar story. They eat high-quality, nutritious foods. They\nget a lot of exercise and plenty of fresh air, sleep and sunshine. They live a life of\nlow stress in communities that emphasize family and human relationships. As a\nresult, they enjoy a level of health and quality of life that we can barely imagine. Unsanitary Conditions, but Healthy People\nIn another region of Ecuador, we find another story of superior resiliency and\nlongevity: the Indians of the mountainous region of Cuenca. In his book, \nHow to\nSurvive Modern Technology, \nCharles McGee, M.D., reports experiences he had as a\nProject Hope physician in this region, starting in 1965. McGee had awesome tales to\ntell about the resilience of these people, who ate excellent diets and lived low-stress\nlifestyles. Otherwise, however, their living conditions were what we would consider\nprimitive. These Indians usually walked around barefoot and lived in one-room, dirt-\nfloored houses that had no glass in the windows. They had extremely poor sanitary\nconditions, no running water, no toilet facilities, and their animals wandered\nhaphazardly in and out of their living spaces. As a result of these filthy conditions\nand a contaminated water supply, infant mortality was very high from bacterial and\nparasitic infections. (Infants are more susceptible to infections because their\nimmune systems are not yet fully developed.) Examinations of the local children\nshowed that 95 percent had intestinal parasites. Given the above, one would certainly expect these Indians to be sickly and weak. To the contrary, McGee found them to have perfect teeth, extremely high resistance\nto infections and amazing resistance to physical trauma resulting from accidents. He\ndescribed incidents where he treated a man with a ruptured bladder (from a bus\naccident) and a woman with a ruptured uterus (from childbirth). McGee said that,\nconsidering the severity of the damage and the quality of the medical facilities,neither of these people \u201cshould have\u201d survived. These people not only survived, they\nwalked home to their mountain villages after treatment at McGee\u2019s hospital. Yes, by\nour standards, they should not have survived; however, our standards are\nsubstandard. Our assumptions about the capabilities of the human body are significantly\nunderestimated. The good nutrition of these people contributed to their cellular\nhealth, which allowed them to recover from severe injuries that would have probably\nkilled the typical American. Likewise, absent in these Indians were the typical\nAmerican diseases, such as heart disease, cancer, diabetes, allergies, asthma, senility\nand mental illness. Also compelling is that in one year of doing surgery, under very\nbasic and unsanitary conditions, McGee observed only one postoperative infection;\nin modern, technologically advanced hospitals, infections are bewilderingly\nrampant. In fact, many people in our society are afraid of hospitals for this exact\nreason. The resistance to disease of these Indians, under exceptionally challenging\nconditions, was truly amazing. Germs and parasites are everywhere, and we have been living with them for\nmillennia. Despite the presence of intestinal parasites in most of the Cuenca, few of\nthem ever became sick from them. Only since the germ theory, and the discovery of\nmicroscopic organisms, has medicine focused so obsessively on isolating and killing\ngerms. Medicine has developed few or no protocols for promoting basic human\nhealth and immunity, yet promoting health is the only thing that consistently works,\nas we can see from these healthy populations. The Cuenca had virtually none of the\ndiseases that are so common among us. Why? Because they were fundamentally\nhealthy\u2014that is, they had healthy cells. McGee contrasted their superior health to the poor health of the population of a\nnearby city, where toxic junk foods like sugar, white flour, soda pop and white rice\nhad been available for several years. In this city, not surprisingly, heart", "token_ids": [1440, 279, 4320, 25, 264, 10824, 315, 264, 78216, 10173, 11, 98534, 12862, 198, 24175, 11, 10368, 11, 6212, 11, 52495, 11, 7878, 3805, 323, 3428, 5594, 676, 19433, 13, 16644, 1193, 198, 20375, 11384, 315, 8624, 2345, 755, 10603, 323, 58011, 2345, 1169, 603, 21635, 1268, 279, 14834, 51455, 198, 99020, 872, 7917, 49672, 17665, 449, 37493, 323, 1949, 315, 62186, 11, 8617, 44114, 198, 2985, 2931, 2890, 323, 58219, 13, 6104, 584, 4250, 46113, 872, 19433, 11, 584, 649, 1518, 198, 5269, 3117, 1057, 1866, 79731, 4498, 2875, 315, 1521, 9021, 11, 323, 584, 649, 3240, 311, 3619, 198, 5269, 311, 1304, 279, 13124, 315, 4442, 430, 690, 4546, 603, 12401, 311, 1057, 4754, 13, 1556, 16963, 2931, 27304, 323, 69256, 198, 791, 14834, 4458, 10173, 574, 7701, 78216, 11, 31706, 14918, 315, 46482, 15657, 198, 62376, 304, 50123, 41947, 17614, 13, 2435, 53105, 660, 872, 5151, 449, 25107, 41947, 3090, 323, 198, 884, 44182, 682, 315, 872, 17808, 5030, 320, 273, 4798, 11, 31107, 11, 893, 554, 11, 5099, 13, 7026, 311, 8356, 69561, 198, 1073, 279, 8592, 4367, 13, 91148, 872, 25107, 41947, 69561, 311, 549, 815, 13, 69561, 902, 527, 198, 451, 11274, 4245, 311, 6617, 11742, 33489, 13, 1102, 3250, 1431, 1935, 264, 8547, 304, 29149, 198, 40657, 311, 1440, 430, 422, 34072, 527, 539, 304, 279, 17614, 11, 814, 656, 539, 636, 1139, 279, 6136, 11, 323, 198, 3473, 814, 1541, 1431, 636, 1139, 499, 13, 763, 5369, 311, 7878, 24822, 323, 26390, 11, 279, 14834, 51455, 198, 349, 4459, 41936, 430, 1051, 48298, 1579, 304, 37493, 439, 16475, 311, 279, 38291, 198, 82, 773, 1590, 323, 50123, 6953, 11274, 4251, 20415, 430, 753, 779, 46941, 304, 1057, 10173, 13, 8442, 922, 198, 605, 3346, 315, 279, 14834, 4458, 753, 25247, 3782, 505, 8834, 11, 439, 16475, 311, 922, 220, 1806, 3346, 304, 198, 1820, 3778, 10173, 13, 36944, 88, 3346, 315, 872, 15657, 1051, 35661, 7878, 323, 7257, 13, 763, 723, 684, 311, 1694, 1579, 304, 26677, 11, 872, 10173, 574, 3428, 304, 62186, 11, 7438, 430, 872, 198, 96420, 3287, 1431, 6782, 904, 9572, 51877, 985, 32246, 430, 2586, 505, 70530, 311, 198, 30223, 76195, 11, 39999, 76195, 11, 34698, 76195, 323, 1023, 29149, 26333, 13, 32944, 449, 198, 51210, 11510, 315, 10368, 555, 3318, 279, 4363, 323, 11689, 17277, 11, 279, 14834, 51455, 198, 19171, 2751, 26613, 6212, 13, 8876, 1070, 574, 912, 21075, 18186, 304, 872, 14458, 11, 814, 198, 42700, 311, 4950, 994, 433, 2751, 6453, 323, 814, 39826, 709, 520, 1938, 9137, 11, 15851, 315, 279, 892, 315, 198, 1820, 1060, 13, 2100, 1148, 527, 584, 311, 1935, 505, 279, 14834, 4458, 753, 26870, 30, 12540, 584, 17257, 1057, 11163, 306, 661, 198, 32205, 323, 1935, 709, 17808, 33489, 30, 12540, 584, 559, 359, 682, 49313, 15657, 323, 10477, 198, 414, 2010, 1234, 279, 14861, 520, 44084, 30, 6104, 1521, 2671, 527, 22225, 539, 26569, 11, 499, 198, 4919, 1304, 1063, 15325, 323, 6928, 4442, 304, 701, 19433, 323, 420, 2363, 690, 198, 3528, 499, 1268, 13, 6104, 499, 1541, 1431, 617, 311, 5766, 77599, 31155, 11, 499, 649, 198, 12964, 1268, 311, 5766, 21973, 701, 7558, 449, 279, 1455, 21503, 15657, 304, 279, 30687, 89795, 645, 198, 1161, 638, 315, 902, 499, 2643, 72309, 9855, 527, 1054, 38128, 863, 369, 499, 16715, 323, 12798, 1695, 198, 29359, 369, 3691, 430, 374, 3604, 13419, 499, 13, 1472, 649, 4048, 1268, 311, 10772, 701, 15657, 198, 258, 5627, 430, 1541, 1431, 10773, 1124, 315, 872, 37493, 323, 1268, 311, 5766, 17677, 701, 15657, 198, 1729, 5528, 430, 30485, 701, 2890, 13, 1472, 649, 3719, 8010, 315, 1148, 21503, 198, 32056, 82, 527, 83075, 304, 701, 4676, 304, 18254, 3956, 323, 5268, 9498, 198, 41512, 5983, 4619, 13, 1472, 649, 1518, 1268, 3339, 264, 2478, 4382, 4442, 304, 701, 21811, 198, 10796, 1220, 690, 15301, 701, 2547, 753, 5933, 81821, 323, 2187, 701, 2547, 42853, 892, 311, 198, 265, 63231, 349, 13, 1472, 649, 1304, 16369, 11429, 922, 902, 6593, 22972, 499, 198, 17483, 11, 323, 902, 527, 3604, 48389, 701, 2890, 13, 2100, 11, 499, 1518, 11, 499, 1541, 1431, 617, 311, 198, 3479, 311, 279, 1628, 288, 41114, 311, 1505, 2890, 26, 499, 649, 3974, 264, 1317, 323, 9498, 2324, 304, 198, 22479, 1866, 6424, 13, 1628, 1148, 11, 499, 1253, 5895, 11, 1053, 3621, 311, 1521, 42727, 14834, 51455, 422, 814, 12439, 304, 198, 22479, 6424, 81902, 264, 5043, 3691, 10960, 389, 1475, 9309, 30, 578, 3135, 13434, 1431, 198, 20370, 9868, 499, 13, 578, 14834, 51455, 1051, 3980, 65031, 25181, 505, 279, 4994, 1917, 13, 578, 198, 606, 4353, 11252, 788, 5754, 1139, 279, 14834, 4458, 13345, 574, 8036, 11888, 4038, 315, 279, 1060, 198, 28753, 315, 279, 9282, 11, 323, 279, 5754, 574, 539, 682, 430, 42292, 2391, 279, 9861, 198, 28956, 4038, 13, 1115, 31398, 5535, 279, 14834, 51455, 311, 3974, 304, 872, 8776, 345, 9342, 661, 11, 323, 3345, 12934, 45168, 98304, 323, 3674, 5315, 11, 4661, 709, 3156, 279, 3118, 198, 1316, 13, 24805, 279, 14834, 4458, 13345, 1027, 810, 15987, 11, 6617, 7829, 1053, 617, 198, 59888, 38477, 323, 20727, 279, 2890, 315, 420, 7187, 31373, 1109, 433, 1550, 11, 323, 584, 1053, 198, 19553, 5675, 1057, 6776, 311, 4048, 505, 1124, 13, 38274, 11, 6617, 15657, 1051, 198, 396, 30317, 1139, 279, 14834, 51455, 529, 6439, 994, 279, 1176, 682, 12, 15561, 5754, 574, 5918, 1555, 198, 1820, 16700, 16609, 323, 1139, 872, 34681, 304, 279, 220, 4468, 15, 82, 11, 3339, 420, 3158, 810, 198, 63447, 311, 1054, 94230, 2065, 2029, 1054, 68926, 1534, 15657, 2476, 1778, 439, 4251, 13465, 11, 4251, 20415, 345, 5902, 20228, 11, 84767, 21662, 11, 11033, 11, 15590, 32462, 323, 13200, 1051, 11784, 13, 30260, 345, 5227, 62376, 11, 4459, 15657, 1051, 12860, 449, 279, 15590, 323, 21503, 15657, 430, 198, 7072, 709, 1790, 315, 279, 10173, 584, 8343, 3432, 13, 1115, 14675, 311, 6617, 7829, 1047, 83, 1864, 408, 7162, 65069, 2890, 6372, 389, 279, 14834, 4458, 7187, 13, 3639, 374, 5423, 28289, 374, 1268, 19019, 264, 6617, 10173, 690, 5353, 2890, 311, 198, 10210, 483, 13, 59250, 617, 10555, 430, 2890, 12302, 311, 39436, 349, 2949, 4848, 4038, 198, 1073, 33018, 6617, 41943, 1139, 22673, 8767, 12459, 1193, 872, 8776, 198, 96420, 13, 578, 14834, 51455, 1051, 459, 17235, 9498, 7187, 1120, 264, 2478, 11026, 4227, 13, 11450, 11, 814, 3663, 7859, 5990, 315, 21249, 8624, 2345, 4345, 1093, 279, 2800, 315, 279, 198, 2118, 94230, 1534, 863, 1917, 13, 4452, 11, 1606, 315, 872, 4972, 31398, 11, 279, 14834, 51455, 3984, 264, 198, 64185, 2585, 1912, 85366, 10728, 1274, 369, 279, 4007, 323, 19179, 315, 279, 198, 93036, 369, 3823, 2890, 13, 1442, 279, 14834, 51455, 1047, 1027, 279, 1193, 76024, 9498, 1274, 304, 279, 1917, 11, 584, 198, 46068, 13738, 872, 2890, 439, 459, 82102, 367, 13, 4452, 11, 12387, 1023, 10507, 315, 198, 4930, 62954, 323, 9498, 22673, 527, 2561, 11, 2737, 1274, 5496, 304, 198, 16966, 467, 788, 5789, 315, 59819, 323, 43876, 11, 279, 13218, 315, 7948, 668, 11, 279, 22553, 9474, 315, 198, 28908, 292, 17544, 304, 48847, 11, 279, 64749, 55893, 43008, 13345, 304, 55091, 11, 323, 279, 60532, 355, 5654, 315, 198, 45606, 13, 2435, 682, 617, 264, 4528, 3446, 13, 2435, 8343, 1579, 22867, 11, 78216, 15657, 13, 2435, 198, 456, 264, 2763, 315, 10368, 323, 11510, 315, 7878, 3805, 11, 6212, 323, 52495, 13, 2435, 3974, 264, 2324, 315, 198, 10516, 8631, 304, 10977, 430, 47032, 3070, 323, 3823, 12135, 13, 1666, 264, 198, 1407, 11, 814, 4774, 264, 2237, 315, 2890, 323, 4367, 315, 2324, 430, 584, 649, 20025, 13085, 13, 1252, 34182, 45906, 32934, 11, 719, 44454, 9029, 198, 644, 2500, 5654, 315, 55091, 11, 584, 1505, 2500, 3446, 315, 16757, 594, 4008, 2301, 323, 198, 4930, 52779, 25, 279, 30507, 315, 279, 16700, 788, 5654, 315, 356, 10529, 936, 13, 763, 813, 2363, 11, 720, 4438, 311, 198, 63443, 535, 18766, 12053, 11, 720, 54567, 23778, 2176, 11, 386, 920, 2637, 6821, 11704, 568, 1047, 439, 264, 198, 8006, 18231, 28378, 304, 420, 5654, 11, 6041, 304, 220, 5162, 20, 13, 23778, 2176, 1047, 12738, 37565, 311, 198, 73457, 922, 279, 56062, 315, 1521, 1274, 11, 889, 30912, 9250, 41943, 323, 12439, 3428, 5594, 676, 198, 75, 73625, 13, 18715, 11, 4869, 11, 872, 5496, 4787, 1051, 1148, 584, 1053, 2980, 198, 74548, 13, 4314, 30507, 6118, 15203, 2212, 12743, 5447, 323, 12439, 304, 832, 48840, 11, 26351, 7058, 90906, 3093, 15316, 430, 1047, 912, 9168, 304, 279, 11276, 13, 2435, 1047, 9193, 8009, 95629, 198, 16902, 11, 912, 4401, 3090, 11, 912, 27306, 13077, 11, 323, 872, 10099, 82294, 198, 71, 1366, 58757, 398, 304, 323, 704, 315, 872, 5496, 12908, 13, 1666, 264, 1121, 315, 1521, 78442, 4787, 198, 438, 264, 52673, 3090, 8312, 11, 31383, 29528, 574, 1633, 1579, 505, 45964, 323, 198, 1768, 300, 49086, 30020, 13, 320, 19998, 1821, 527, 810, 47281, 311, 30020, 1606, 872, 198, 70155, 6067, 527, 539, 3686, 7373, 8040, 6266, 1398, 8778, 811, 315, 279, 2254, 2911, 198, 3528, 291, 430, 220, 2721, 3346, 1047, 63900, 79383, 13, 16644, 279, 3485, 11, 832, 1053, 7995, 1755, 1521, 30507, 311, 387, 14363, 398, 323, 7621, 13, 2057, 279, 26102, 11, 23778, 2176, 1766, 1124, 311, 617, 4832, 18311, 11, 9193, 1579, 13957, 198, 998, 30020, 323, 8056, 13957, 311, 7106, 30988, 13239, 505, 33788, 13, 1283, 198, 5919, 17890, 24455, 1405, 568, 12020, 264, 893, 449, 264, 61053, 3149, 62564, 320, 1527, 264, 5951, 198, 4575, 1748, 8, 323, 264, 5333, 449, 264, 61053, 3149, 85656, 320, 1527, 97294, 570, 23778, 2176, 1071, 430, 345, 25742, 287, 279, 31020, 315, 279, 5674, 323, 279, 4367, 315, 279, 6593, 13077, 11, 818, 2544, 315, 1521, 1274, 1054, 5562, 617, 863, 26968, 13, 4314, 1274, 539, 1193, 26968, 11, 814, 198, 19599, 291, 2162, 311, 872, 16700, 33889, 1306, 6514, 520, 23778, 2176, 753, 8952, 13, 7566, 11, 555, 198, 414, 10886, 11, 814, 1288, 539, 617, 26968, 26, 4869, 11, 1057, 10886, 527, 198, 2008, 20885, 13, 5751, 32946, 922, 279, 17357, 315, 279, 3823, 2547, 527, 12207, 198, 8154, 45329, 13, 578, 1695, 26677, 315, 1521, 1274, 20162, 311, 872, 35693, 198, 12393, 11, 902, 5535, 1124, 311, 11993, 505, 15748, 15319, 430, 1053, 617, 4762, 198, 74, 4473, 279, 14595, 3778, 13, 50487, 11, 28310, 304, 1521, 30507, 1051, 279, 14595, 198, 29518, 19338, 11, 1778, 439, 4851, 8624, 11, 9572, 11, 20335, 11, 58742, 11, 51643, 11, 6252, 1429, 198, 438, 10723, 17563, 13, 7429, 29722, 374, 430, 304, 832, 1060, 315, 3815, 15173, 11, 1234, 1633, 198, 23144, 323, 7120, 276, 45906, 4787, 11, 23778, 2176, 13468, 1193, 832, 1772, 43719, 19405, 280, 258, 6617, 11, 2869, 30450, 11084, 24461, 11, 30020, 527, 99774, 4776, 398, 198, 81, 1141, 519, 13, 763, 2144, 11, 1690, 1274, 304, 1057, 8396, 527, 16984, 315, 24461, 369, 420, 4839, 198, 20489, 13, 578, 13957, 311, 8624, 315, 1521, 30507, 11, 1234, 48298, 17436, 198, 16902, 11, 574, 9615, 8056, 13, 20524, 1026, 323, 79383, 527, 17277, 11, 323, 584, 617, 1027, 5496, 449, 1124, 369, 198, 26064, 2734, 689, 13, 18185, 279, 9546, 315, 63900, 79383, 304, 1455, 315, 279, 356, 10529, 936, 11, 2478, 315, 198, 49818, 3596, 6244, 14363, 505, 1124, 13, 8442, 2533, 279, 82986, 10334, 11, 323, 279, 18841, 315, 198, 41543, 58510, 44304, 11, 706, 16088, 10968, 779, 56359, 3210, 389, 13399, 1113, 323, 13419, 198, 1414, 1026, 13, 19152, 706, 8040, 2478, 477, 912, 32885, 369, 22923, 6913, 3823, 198, 12393, 323, 40368, 11, 3686, 22923, 2890, 374, 279, 1193, 3245, 430, 21356, 4375, 345, 300, 584, 649, 1518, 505, 1521, 9498, 22673, 13, 578, 356, 10529, 936, 1047, 21907, 7000, 315, 279, 198, 67, 1082, 2315, 430, 527, 779, 4279, 4315, 603, 13, 8595, 30, 9393, 814, 1051, 43593, 198, 38128, 41128, 374, 11, 814, 1047, 9498, 7917, 13, 23778, 2176, 13168, 291, 872, 16757, 2890, 311, 279, 8009, 2890, 315, 279, 7187, 315, 264, 198, 52759, 1729, 3363, 11, 1405, 21503, 30774, 15657, 1093, 13465, 11, 4251, 20415, 11, 39962, 2477, 323, 4251, 20228, 198, 32345, 1027, 2561, 369, 3892, 1667, 13, 763, 420, 3363, 11, 539, 29392, 11, 4851], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Personal love and\nful\u0000llment is man\u2019s and woman\u2019s destiny in most cases, for so much\ncan be learned  in personal love that cannot be attained in any other\nway. And to form a durable and solid relationship in a marriage is\nthe greatest victory a human being can achieve, for it is one of the\nmost di\u0000cult things there is, as you can well see in your world. This\nlife experience will bring the soul closer to God than lukewarm good\ndeeds. QUESTION : I was going to ask a question in connection with my\nprevious one: Celibacy is supposed to be a highly spiritualiz ed form of\ndevelopment in certain religious sects. On the other hand, polygamy is\nalso recognized in some religions\u2014the Mormons, for instance. I\nunderstand what you said, but how do you justify these attitudes on the\npart of people who are supposed to look for unity with God. ANSWER : There is human error in every religion. In one religion it\nmay be one kind of error, in other religions another. Here you\nsimply have two extremes. When such dogmas or rules come into\nexistence in the various religions, whether at one extreme or\nanother, it is always a rationalization and subterfuge to which the\nindividual soul constantly resorts. This is an attempt to explain\naway the countercurrents of the fearful or greedy soul with good\nmotives. There is a common belief that anything pertaining to sexuality is\nsinful. The sex instinct arises already in the infant. The more\nimmature the creature, the more sexuality is separated from love,\nand therefore the more sel\u0000sh it is. Anything without love is\n\u201csinful,\u201d if you want to use this word. Nothing that is coupled with\nlove is wrong\u2014or sinful. In the growing  child who is naturally immature, the sex drive will\n\u0000rst manifest sel\u0000shly. Only if and when the whole personality\ngrows and matures harmoniously will sex become integrated with\nlove. Out of ignorance, humanity has long believed that sex as suchis sinful. Therefore it was kept hidden and this part of the\npersonality could not grow up. Nothing that remains in hiding can\ngrow; you know that. Therefore, even in many grownups, sex\nremains childish and separate from love. And this, in turn, has led\nhumanity to believe that sexuality is a sin and that the truly\nspiritual person must absta in from it. Thus one of those oft-\nmentioned vicious circles came into existence. Because of the belief that sex was sinful, the instinct could not\ngrow and meld with the love force. Consequently, sex in fact often is\nsel\u0000sh and loveless, raw and animalistic. If people would realize\u2014\nand they are beginning to do so increasingly\u2014that the sex instinct is\nas natural and God-given as any other universal force and in itself\nnot more sinful than any other existing force, they would break this\nvicious circle, and more human beings would let their sex drives\nmature and mingle with love\u2014and with eros, for that matter. How many people exist for whom sex is completely separate from\nlove. They not only su\u0000er from bad conscience when the sex urge\nmanifests, but they also \u0000nd themselves in the position of being\nunable to handle sexual feelings with the person they really love. Because of the distorted conditions and the vicious circle just\ndescribed, humanity came to believe that you cannot \u0000nd God when\nyou respond to your sex urges. This is all wrong; you cannot kill o\u0000\nsomething that is alive. You can only hide it so that it will come out\nin other ways which may be much more harmful. Only in the very\nrarest cases does the sex force really become constructively\nsublimated and make this creative force manifest in other realms. Real sublimati on can never occur when it is motivated by fear and\nused as an escape. Does that answer your question. QUESTION : Perfectly, thank you. How does friendship between two\npeople \u0000t into this picture. ANSWER : Friendship is brotherly love. Such friendship can also\nexist between man and woman. Eros may want to sneak in, but\nreason and will can still direct the way in which the feelings taketheir course. Discretion and a healthy balance between reason,\nemotion, and will are necessary to prevent the feelings from going\ninto an improper channel. QUESTION : Is divorce against spiritual law. ANSWER : Not necessarily. We do not have \u0000xed rules like that. There are cases when divorce is an easy way out, a mere escape. There are other cases when divorce is reasonable because the choice\nto marry was made in immaturity and both partners lack the desire\nto ful\u0000ll the responsibility of marriage in its true sense. If only one\n\u2014or neither\u2014is willing, divorce is better than staying together and\nmaking a farce out of marriage. Unless both are willing to take this\njourney together, it is better to break clean than to let one prevent\nthe growth of the other. That, of course, happens. It is better to\nterminate a mistake than to remain inde\u0000nitely in it without \u0000nding\nan e\u0000ective remedy. To generalize that divorce is always wrong is just as incorrect as\nto say that it is always right. One should not, however, leave a\nmarriage lightl y. Even though it was a mistake and does not work,\none should try to \u0000nd the reasons and do one\u2019s very best to search\nout and perhaps get over the hurdles that are in the way, if both are\nin any way willing. One should certainly do one\u2019s best, even if the\nmarriage is not the ideal experience that I discussed tonight. Few\npeople are ready and mature  enough for it. You can make yourself\nready by trying to make the best of your past mistakes  and learn\nfrom them. My dearest friends, think carefully about what I have said. There\nis much food for thought in what I told you for each of you here,\nand for all those who will read my words. There is not a single\nperson who cannot learn something from them. I want to close this lecture with the assurance to all of you that\nwe in the spirit world are deeply grateful to God for your good\ne\u0000orts, for your growth. It is our greatest joy and our greatesthappiness. And so, my dear ones, receive the blessings of the Lord\nagain; may your hearts be \u0000lled by this wonderful strength coming\nto you from the world of light and truth. Go in peace and in\nhappiness, my dear ones, each one of you.<|eot_id|><|begin_of_text|>\nQ: What is the main obstacle to realizing the real self?, \nA: The ignorance of its existence and the possibility of connecting with it. \nQ: What is the purpose of the erotic force?, \nA: It is a bridge to true love and a means to reveal oneself and find the soul of another. \nQ: Is it possible to cut out sex and eros and live for humanity?, \nA: No, it is not possible or healthy to cut out sex and eros, as it is a natural and God-given force. \nQ: Can a person reveal themselves to God without first revealing themselves to another human being?, \nA: No, it is not possible to reveal oneself to God without first revealing oneself to another human being. \nQ: Is it possible to have multiple relationships or polygamy and still be spiritual?, \nA: No, polygamy is not within the scheme of spiritual law, and it is an escape.<|eot_id|><|begin_of_text|>The dissension is caused not by actual\ndi\u0000erences among units of consciousness, but, just as in the\nindividual, by di\u0000erences in the development of the manifesting\nuniversal consciousness. Even though the principle of uni\u0000cation is exactly the same\nwithin and among individu als, it cannot be applied to another\nhuman being unless it has \u0000rst been applied to one\u2019s inner self. If\nthe divergent parts of your self are not approached according to this\ntruth, and your ambivalence is not faced, accepted, and understood,\nthe process of uni\u0000cation cannot be put into practice with another\nperson. This is a very important fact, which explains the great\nemphasis of this pathwork on \u0000rst approaching the self. Only then can\nrelationship be cultivated in a meaningful and e\u0000ective way.Elements of Dissension and Uni\u0000cation\nRelationship represents the greatest challenge for the individu al, for it\nis only in relationship to others that unresolved problems still\nexisting within the individual psyche are a\u0000ected and activated. Many individuals withdraw from interaction with others, so they\ncan maintain the illusion that the problems arise from the other\nperson becaus e one feels disturbance only in his or her presence,\nand not when by oneself. However, the less contact is cultivated, the more acute the\nlonging for contact becomes. This, then, is a di\u0000erent kind of pain\u2014\nthe pain of loneliness and frustration. But contact makes it di\u0000cult to\nmaintain for any length of time the illusion that the inner self is\nfaultless and harmonious. It requires mental aberration to claim for\ntoo long that one\u2019s problem s in relationship are caused only by\nothers and not by oneself. This is why relationships are\nsimultaneously a ful\u0000llment, a challenge, and a gauge to one\u2019s inner\nstate. The friction that arises out of relating with others can be a sharp\ninstrument of puri\u0000cation and self-recognition  if one is inclined to use\nit. By withdrawing from this challenge and sacri\u0000cing the ful", "token_ids": [19758, 3021, 323, 198, 1285, 188, 657, 479, 374, 893, 753, 323, 5333, 753, 47176, 304, 1455, 5157, 11, 369, 779, 1790, 198, 4919, 387, 9687, 220, 304, 4443, 3021, 430, 4250, 387, 63260, 304, 904, 1023, 198, 3195, 13, 1628, 311, 1376, 264, 27220, 323, 6573, 5133, 304, 264, 11103, 374, 198, 1820, 12474, 12845, 264, 3823, 1694, 649, 11322, 11, 369, 433, 374, 832, 315, 279, 198, 3646, 1891, 188, 93113, 2574, 1070, 374, 11, 439, 499, 649, 1664, 1518, 304, 701, 1917, 13, 1115, 198, 14789, 3217, 690, 4546, 279, 13836, 12401, 311, 4359, 1109, 82380, 365, 2227, 1695, 198, 451, 6910, 13, 91022, 551, 358, 574, 2133, 311, 2610, 264, 3488, 304, 3717, 449, 856, 198, 20281, 832, 25, 47643, 581, 2826, 374, 10171, 311, 387, 264, 7701, 18330, 450, 1608, 1376, 315, 198, 30671, 304, 3738, 10597, 31237, 82, 13, 1952, 279, 1023, 1450, 11, 10062, 70, 27322, 374, 198, 19171, 15324, 304, 1063, 44230, 22416, 92973, 11, 369, 2937, 13, 358, 198, 8154, 2752, 1148, 499, 1071, 11, 719, 1268, 656, 499, 9541, 1521, 33726, 389, 279, 198, 4581, 315, 1274, 889, 527, 10171, 311, 1427, 369, 31426, 449, 4359, 13, 97804, 643, 551, 2684, 374, 3823, 1493, 304, 1475, 13901, 13, 763, 832, 13901, 433, 198, 18864, 387, 832, 3169, 315, 1493, 11, 304, 1023, 44230, 2500, 13, 5810, 499, 198, 15124, 2603, 617, 1403, 69971, 13, 3277, 1778, 5679, 7044, 477, 5718, 2586, 1139, 198, 93772, 304, 279, 5370, 44230, 11, 3508, 520, 832, 14560, 477, 198, 43063, 11, 433, 374, 2744, 264, 25442, 2065, 323, 1207, 466, 69, 4838, 311, 902, 279, 198, 55977, 13836, 15320, 61545, 13, 1115, 374, 459, 4879, 311, 10552, 198, 14075, 279, 1797, 3035, 963, 82, 315, 279, 63757, 477, 57080, 13836, 449, 1695, 198, 47928, 1924, 13, 2684, 374, 264, 4279, 16801, 430, 4205, 47031, 311, 39275, 374, 198, 16319, 1285, 13, 578, 1877, 31655, 48282, 2736, 304, 279, 31383, 13, 578, 810, 198, 12828, 1598, 279, 17661, 11, 279, 810, 39275, 374, 19180, 505, 3021, 345, 438, 9093, 279, 810, 12069, 188, 939, 433, 374, 13, 42033, 2085, 3021, 374, 198, 2118, 16319, 1285, 2476, 422, 499, 1390, 311, 1005, 420, 3492, 13, 12334, 430, 374, 34356, 449, 198, 31153, 374, 5076, 51749, 97727, 13, 763, 279, 7982, 220, 1716, 889, 374, 18182, 86525, 11, 279, 1877, 6678, 690, 198, 188, 59125, 14794, 12069, 188, 939, 398, 13, 8442, 422, 323, 994, 279, 4459, 17743, 198, 70, 1849, 323, 89726, 18249, 13610, 690, 1877, 3719, 18751, 449, 198, 31153, 13, 4470, 315, 41660, 11, 22706, 706, 1317, 11846, 430, 1877, 439, 1778, 285, 97727, 13, 15636, 433, 574, 8774, 8340, 323, 420, 961, 315, 279, 198, 9164, 2786, 1436, 539, 3139, 709, 13, 12334, 430, 8625, 304, 26092, 649, 198, 67318, 26, 499, 1440, 430, 13, 15636, 11, 1524, 304, 1690, 15042, 8772, 11, 1877, 198, 1864, 1771, 94271, 323, 8821, 505, 3021, 13, 1628, 420, 11, 304, 2543, 11, 706, 6197, 198, 26380, 488, 311, 4510, 430, 39275, 374, 264, 7589, 323, 430, 279, 9615, 198, 86390, 940, 1732, 2011, 671, 21127, 304, 505, 433, 13, 14636, 832, 315, 1884, 43146, 7058, 37691, 43510, 26432, 3782, 1139, 14209, 13, 9393, 315, 279, 16801, 430, 1877, 574, 97727, 11, 279, 31655, 1436, 539, 198, 67318, 323, 71530, 449, 279, 3021, 5457, 13, 53123, 11, 1877, 304, 2144, 3629, 374, 198, 9697, 188, 939, 323, 3021, 1752, 11, 7257, 323, 10065, 4633, 13, 1442, 1274, 1053, 13383, 2345, 198, 438, 814, 527, 7314, 311, 656, 779, 15098, 41128, 279, 1877, 31655, 374, 198, 300, 5933, 323, 4359, 2427, 2116, 439, 904, 1023, 20789, 5457, 323, 304, 5196, 198, 1962, 810, 97727, 1109, 904, 1023, 6484, 5457, 11, 814, 1053, 1464, 420, 198, 85, 9824, 12960, 11, 323, 810, 3823, 23837, 1053, 1095, 872, 1877, 20722, 198, 76, 1598, 323, 91125, 449, 3021, 17223, 449, 43219, 11, 369, 430, 5030, 13, 2650, 1690, 1274, 3073, 369, 8884, 1877, 374, 6724, 8821, 505, 198, 31153, 13, 2435, 539, 1193, 924, 188, 261, 505, 3958, 42563, 994, 279, 1877, 33147, 198, 43415, 82, 11, 719, 814, 1101, 220, 188, 303, 5694, 304, 279, 2361, 315, 1694, 198, 47028, 311, 3790, 7392, 16024, 449, 279, 1732, 814, 2216, 3021, 13, 9393, 315, 279, 62236, 4787, 323, 279, 43510, 12960, 1120, 198, 5919, 17890, 11, 22706, 3782, 311, 4510, 430, 499, 4250, 220, 188, 303, 4359, 994, 198, 9514, 6013, 311, 701, 1877, 63937, 13, 1115, 374, 682, 5076, 26, 499, 4250, 5622, 297, 188, 198, 34431, 430, 374, 13989, 13, 1472, 649, 1193, 10477, 433, 779, 430, 433, 690, 2586, 704, 198, 258, 1023, 5627, 902, 1253, 387, 1790, 810, 28856, 13, 8442, 304, 279, 1633, 198, 81, 15795, 5157, 1587, 279, 1877, 5457, 2216, 3719, 9429, 3210, 198, 2008, 4763, 660, 323, 1304, 420, 11782, 5457, 14794, 304, 1023, 77563, 13, 8976, 1207, 4763, 9491, 389, 649, 2646, 12446, 994, 433, 374, 27762, 555, 8850, 323, 198, 2656, 439, 459, 12731, 13, 12838, 430, 4320, 701, 3488, 13, 91022, 551, 24118, 398, 11, 9901, 499, 13, 2650, 1587, 27607, 1990, 1403, 198, 16455, 220, 188, 83, 1139, 420, 6945, 13, 97804, 643, 551, 73169, 374, 10868, 398, 3021, 13, 15483, 27607, 649, 1101, 198, 29675, 1990, 893, 323, 5333, 13, 469, 3714, 1253, 1390, 311, 45264, 304, 11, 719, 198, 20489, 323, 690, 649, 2103, 2167, 279, 1648, 304, 902, 279, 16024, 18608, 19030, 404, 3388, 13, 4185, 89790, 323, 264, 9498, 8335, 1990, 2944, 345, 74453, 11, 323, 690, 527, 5995, 311, 5471, 279, 16024, 505, 2133, 198, 18614, 459, 41086, 5613, 13, 91022, 551, 2209, 25549, 2403, 18330, 2383, 13, 97804, 643, 551, 2876, 14647, 13, 1226, 656, 539, 617, 220, 188, 52419, 5718, 1093, 430, 13, 2684, 527, 5157, 994, 25549, 374, 459, 4228, 1648, 704, 11, 264, 17983, 12731, 13, 2684, 527, 1023, 5157, 994, 25549, 374, 13579, 1606, 279, 5873, 198, 998, 32918, 574, 1903, 304, 4998, 38954, 323, 2225, 8717, 6996, 279, 12876, 198, 998, 5716, 188, 657, 279, 12014, 315, 11103, 304, 1202, 837, 5647, 13, 1442, 1193, 832, 198, 51749, 14188, 55434, 10032, 11, 25549, 374, 2731, 1109, 19994, 3871, 323, 198, 28936, 264, 3117, 346, 704, 315, 11103, 13, 11115, 2225, 527, 10032, 311, 1935, 420, 198, 30362, 3520, 3871, 11, 433, 374, 2731, 311, 1464, 4335, 1109, 311, 1095, 832, 5471, 198, 1820, 6650, 315, 279, 1023, 13, 3011, 11, 315, 3388, 11, 8741, 13, 1102, 374, 2731, 311, 198, 49161, 264, 16930, 1109, 311, 7293, 5278, 188, 45168, 989, 304, 433, 2085, 220, 188, 303, 287, 198, 276, 384, 188, 96978, 40239, 13, 2057, 93640, 430, 25549, 374, 2744, 5076, 374, 1120, 439, 15465, 439, 198, 998, 2019, 430, 433, 374, 2744, 1314, 13, 3861, 1288, 539, 11, 4869, 11, 5387, 264, 198, 5730, 8950, 3177, 75, 379, 13, 7570, 3582, 433, 574, 264, 16930, 323, 1587, 539, 990, 345, 606, 1288, 1456, 311, 220, 188, 303, 279, 8125, 323, 656, 832, 753, 1633, 1888, 311, 2778, 198, 412, 323, 8530, 636, 927, 279, 73635, 430, 527, 304, 279, 1648, 11, 422, 2225, 527, 198, 258, 904, 1648, 10032, 13, 3861, 1288, 7995, 656, 832, 753, 1888, 11, 1524, 422, 279, 198, 5730, 8950, 374, 539, 279, 10728, 3217, 430, 358, 14407, 18396, 13, 44015, 198, 16455, 527, 5644, 323, 15196, 220, 3403, 369, 433, 13, 1472, 649, 1304, 6261, 198, 2359, 555, 4560, 311, 1304, 279, 1888, 315, 701, 3347, 21294, 220, 323, 4048, 198, 1527, 1124, 13, 3092, 409, 15795, 4885, 11, 1781, 15884, 922, 1148, 358, 617, 1071, 13, 2684, 198, 285, 1790, 3691, 369, 3463, 304, 1148, 358, 3309, 499, 369, 1855, 315, 499, 1618, 345, 438, 369, 682, 1884, 889, 690, 1373, 856, 4339, 13, 2684, 374, 539, 264, 3254, 198, 9164, 889, 4250, 4048, 2555, 505, 1124, 13, 358, 1390, 311, 3345, 420, 31678, 449, 279, 44701, 311, 682, 315, 499, 430, 198, 906, 304, 279, 9090, 1917, 527, 17693, 26259, 311, 4359, 369, 701, 1695, 198, 68, 188, 19491, 11, 369, 701, 6650, 13, 1102, 374, 1057, 12474, 16267, 323, 1057, 12474, 71, 67391, 13, 1628, 779, 11, 856, 25237, 6305, 11, 5371, 279, 56650, 315, 279, 10425, 198, 33871, 26, 1253, 701, 23492, 387, 220, 188, 75, 839, 555, 420, 11364, 8333, 5108, 198, 998, 499, 505, 279, 1917, 315, 3177, 323, 8206, 13, 6122, 304, 9096, 323, 304, 198, 71, 67391, 11, 856, 25237, 6305, 11, 1855, 832, 315, 499, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 1925, 33287, 311, 44114, 279, 1972, 659, 12909, 720, 32, 25, 578, 41660, 315, 1202, 14209, 323, 279, 13336, 315, 21583, 449, 433, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 34416, 5457, 12909, 720, 32, 25, 1102, 374, 264, 14497, 311, 837, 3021, 323, 264, 3445, 311, 16805, 57669, 323, 1505, 279, 13836, 315, 2500, 13, 720, 48, 25, 2209, 433, 3284, 311, 4018, 704, 1877, 323, 43219, 323, 3974, 369, 22706, 12909, 720, 32, 25, 2360, 11, 433, 374, 539, 3284, 477, 9498, 311, 4018, 704, 1877, 323, 43219, 11, 439, 433, 374, 264, 5933, 323, 4359, 2427, 2116, 5457, 13, 720, 48, 25, 3053, 264, 1732, 16805, 5694, 311, 4359, 2085, 1176, 31720, 5694, 311, 2500, 3823, 1694, 12909, 720, 32, 25, 2360, 11, 433, 374, 539, 3284, 311, 16805, 57669, 311, 4359, 2085, 1176, 31720, 57669, 311, 2500, 3823, 1694, 13, 720, 48, 25, 2209, 433, 3284, 311, 617, 5361, 12135, 477, 10062, 70, 27322, 323, 2103, 387, 18330, 12909, 720, 32, 25, 2360, 11, 10062, 70, 27322, 374, 539, 2949, 279, 13155, 315, 18330, 2383, 11, 323, 433, 374, 459, 12731, 13, 128009, 128000, 791, 14091, 2711, 374, 9057, 539, 555, 5150, 198, 8747, 188, 261, 2436, 4315, 8316, 315, 25917, 11, 719, 11, 1120, 439, 304, 279, 198, 55977, 11, 555, 1891, 188, 261, 2436, 304, 279, 4500, 315, 279, 14794, 287, 198, 96400, 25917, 13, 7570, 3582, 279, 17966, 315, 48986, 188, 65982, 374, 7041, 279, 1890, 198, 56950, 323, 4315, 23496, 84, 10942, 11, 433, 4250, 387, 9435, 311, 2500, 198, 26380, 1694, 7389, 433, 706, 220, 188, 59125, 1027, 9435, 311, 832, 753, 9358, 659, 13, 1442, 198, 1820, 37441, 16149, 5596, 315, 701, 659, 527, 539, 25735, 4184, 311, 420, 198, 59677, 11, 323, 701, 9049, 89890, 374, 539, 17011, 11, 11928, 11, 323, 16365, 345, 1820, 1920, 315, 48986, 188, 65982, 4250, 387, 2231, 1139, 6725, 449, 2500, 198, 9164, 13, 1115, 374, 264, 1633, 3062, 2144, 11, 902, 15100, 279, 2294, 198, 87292, 315, 420, 1853, 1816, 389, 220, 188, 59125, 31047, 279, 659, 662, 8442, 1243, 649, 198, 37195, 387, 67166, 304, 264, 23222, 323, 384, 188, 96978, 1648, 69877, 315, 52132, 2711, 323, 49966, 188, 65982, 198, 51922, 11105, 279, 12474, 8815, 369, 279, 23496, 84, 453, 11, 369, 433, 198, 285, 1193, 304, 5133, 311, 3885, 430, 81261, 5435, 2103, 198, 37995, 2949, 279, 3927, 88909, 527, 264, 188, 1599, 323, 22756, 13, 9176, 7931, 15142, 505, 16628, 449, 3885, 11, 779, 814, 198, 4919, 10519, 279, 41919, 430, 279, 5435, 31889, 505, 279, 1023, 198, 9164, 387, 936, 355, 384, 832, 11321, 65858, 1193, 304, 813, 477, 1077, 9546, 345, 438, 539, 994, 555, 57669, 13, 4452, 11, 279, 2753, 3729, 374, 67166, 11, 279, 810, 30883, 279, 198, 4930, 287, 369, 3729, 9221, 13, 1115, 11, 1243, 11, 374, 264, 1891, 188, 261, 306, 3169, 315, 6784, 2345, 198, 1820, 6784, 315, 75040, 323, 33086, 662, 2030, 3729, 3727, 433, 1891, 188, 93113, 311, 198, 67913, 467, 369, 904, 3160, 315, 892, 279, 41919, 430, 279, 9358, 659, 374, 198, 60672, 1752, 323, 18249, 1245, 13, 1102, 7612, 10723, 82102, 367, 311, 3802, 369, 198, 37227, 1317, 430, 832, 753, 3575, 274, 304, 5133, 527, 9057, 1193, 555, 198, 59961, 323, 539, 555, 57669, 13, 1115, 374, 3249, 12135, 527, 198, 15124, 495, 20933, 264, 5716, 188, 657, 479, 11, 264, 8815, 11, 323, 264, 31990, 311, 832, 753, 9358, 198, 2513, 13, 578, 39676, 430, 48282, 704, 315, 23343, 449, 3885, 649, 387, 264, 17676, 198, 67468, 315, 4087, 72, 188, 65982, 323, 659, 60272, 31756, 220, 422, 832, 374, 43131, 311, 1005, 198, 275, 13, 3296, 84060, 505, 420, 8815, 323, 11347, 462, 188, 6253, 279, 5716], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " in Ayurveda?, \nA: Pranayama is a series of breathing exercises that aims to expand the vital energy, improve mental focus, and promote relaxation. \nQ: What is the concept of chakras in Ayurveda?, \nA: In Ayurveda, chakras are the seven energy centers in the body, and balancing them is believed to promote overall well-being and health. \nQ: What is the significance of meditation in Ayurveda?, \nA: Meditation is a crucial part of Ayurvedic practice, as it is believed to help clear the mind, reduce stress, and promote relaxation.<|eot_id|><|begin_of_text|>\u201cW e have cen turies of tradition behind us,\u201d he\nexplains, \u201cbut also modern faci lities and a home-away-from-home\nenvironment. All our medicines  are made on site in our production\nfacility, and we individually custom-make prescriptions for our\npatients.\u201d\nExploring the production facilit y is an eye-opener: each oil or\npowder or pill has to go through numerous processes before it is\nready for use. T he procedures are time-consuming, made-by-hand\nand labor -intensive, but this \u201creturn to basics\u201d, in Dr\nSathyanarayanan\u2019 s opinion, is the true route for authentic A yurveda. Many agree with him. Punarnava, a Coimbatore-based\nA yurvedic cons ultancy that helps link patients with suit able\nA yurvedic doctors and homestays, embraces the concept of \u201cliving\nin the present bu t drawing on traditions from the past to look to  the\nfuture.\u201d Their doctors believe t hat the \u201creal\u201d A yurveda is a potent\ncombination of ancient knowle dge, logical, ethical and spiritual\npractice, a caring environment, correctly administered proced ures\nand authentically prepared medicines. If all the above practiced,\nthey believe that A yurveda and A yurvedic medicines have a br ight\nfuture. The Aditya storage cupboard is constantly replenished. Ayurvedic preparations\nshould always be stored in air-tight bottles.listings\nAyurve dic Hospitals, Homestays and\nTreatment Centers:\nIndus V alley A yurvedic Center\nhttp//:www.ayurindus.com\nKalari Kovilakom\nhttp://www.kalarikovilakom.comThe Arya V aidya Chikitsalayam\nhttp//:www.avpayurveda.com\nKeraleeya A yurveda Samajam\nhttp//:www.samajam.or g\nKerala A yurveda Ltd\nhttp//:www.keralaayurveda.biz\nV asudeva V ilasam A yurveda Pharmacy\nhttp//:www.vasudeva.com\nAditya A yurveda Hospital\nemail: sathyan12@sancharnet.in\nThulasi A yurveda Chikitsalayam\nemail: ramananddr@sancharnet.in\nSwaasthya A yurveda V illage\nhttp://www.swaasthya.com\nPoomully Aramthampuran\u2019 s A yurveda Mana\nhttp://www.ayurvedamana.com\nHolistic Health Centers:\nSOUKY A International Holistic Health Centre\nhttp://www.soukya.com\nA yurve dic Consultants:\nPunarnava A yurveda Private Limited\nhttp://www.punarnava-ayurveda.com\nHotels and Resorts with Spas:\nKumarakom Lake Resort\nhttp://www.thepaul.in\nPark Hotels\nhttp://www.theparkhotels.comAnanda \u2013 In The Himalayas\nhttp://www.anandaspa.com\nT aj Hotels, Resorts and Palaces\nhttp://www.tajhotels.com\nNeemrana \u201cnon hotel\u201d Hotels & Resorts\nhttp://www.neemranahotels.com\nShangri-La Hotels and Resorts\nhttp://www.shangri-la.com\nMandarin Oriental Hotel Group\nhttp://www.mandarinoriental.com\nCGH Earth Hotels\nhttp//:www.cghearth.com\nJW Marriott Mumbai\nhttp//:www.marriott.com\nAman Resorts\nhttp://www.amanresorts.com\nThe Oberoi Group\nhttp://www.oberoihotels.com\nY oga and Meditation Schools and Retreats:\nShreyas Reetreat\nhttp://www.shreyasretreat.com\nMysore Mandala Y ogashala\nhttp://mandala.ashtanga.or g\nAshtanga Y oga Research Institute\nhttp://www.ayri.or g\nV ipassana Research Institute\nhttp://www.dhamma.or g\nSwaswara Resortwww.swaswara.com\nSalon, Spa and Product Companies:\nShahnaz Husain Group of Companies\nhttp://www.shahnaz-husain.com\nSansha Spas\nhttp://www.sanshaayurveda.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u201cW e have cen turies of tradition behind us,\u201d he\nexplains, \u201cbut also modern faci lities and a home-away-from-home\nenvironment. All our medicines  are made on site in our production\nfacility, and we individually custom-make prescriptions for our\npatients. \u201d\nExploring the production facilit y is an eye-opener: each oil or\npowder or pill has to go through numerous processes before it is\nready for use. T he procedures are time-consuming, made-by-hand\nand labor -intensive, but this \u201creturn to basics\u201d, in Dr\nSathyanarayanan\u2019 s opinion, is the true route for authentic A yurveda. Many agree with him. Punarnava, a Coimbatore-based\nA yurvedic cons ultancy that helps link patients with suit able\nA yurvedic doctors and homestays, embraces the concept of \u201cliving\nin the present bu t drawing on traditions from the past to look to  the\nfuture. \u201d Their doctors believe t hat the \u201creal\u201d A yurveda is a potent\ncombination of ancient knowle dge, logical, ethical and spiritual\npractice, a caring environment, correctly administered proced ures\nand authentically prepared medicines. If all the above practiced,\nthey believe that A yurveda and A yurvedic medicines have a br ight\nfuture. The Aditya storage cupboard is constantly replenished. Ayurvedic preparations\nshould always be stored in air-tight bottles. listings\nAyurve dic Hospitals, Homestays and\nTreatment Centers:\nIndus V alley A yurvedic Center\nhttp//:www. ayurindus. com\nKalari Kovilakom\nhttp://www. kalarikovilakom. comThe Arya V aidya Chikitsalayam\nhttp//:www. avpayurveda. com\nKeraleeya A yurveda Samajam\nhttp//:www. samajam. or g\nKerala A yurveda Ltd\nhttp//:www. keralaayurveda. biz\nV asudeva V ilasam A yurveda Pharmacy\nhttp//:www. vasudeva. com\nAditya A yurveda Hospital\nemail: sathyan12@sancharnet. in\nThulasi A yurveda Chikitsalayam\nemail: ramananddr@sancharnet. in\nSwaasthya A yurveda V illage\nhttp://www. swaasthya. com\nPoomully Aramthampuran\u2019 s A yurveda Mana\nhttp://www. ayurvedamana. com\nHolistic Health Centers:\nSOUKY A International Holistic Health Centre\nhttp://www. soukya. com\nA yurve dic Consultants:\nPunarnava A yurveda Private Limited\nhttp://www. punarnava-ayurveda. com\nHotels and Resorts with Spas:\nKumarakom Lake Resort\nhttp://www. thepaul. in\nPark Hotels\nhttp://www. theparkhotels. comAnanda \u2013 In The Himalayas\nhttp://www. anandaspa. com\nT aj Hotels, Resorts and Palaces\nhttp://www. tajhotels. com\nNeemrana \u201cnon hotel\u201d Hotels & Resorts\nhttp://www. neemranahotels. com\nShangri-La Hotels and Resorts\nhttp://www. shangri-la. com\nMandarin Oriental Hotel Group\nhttp://www. mandarinoriental. com\nCGH Earth Hotels\nhttp//:www. cghearth. com\nJW Marriott Mumbai\nhttp//:www. marriott. com\nAman Resorts\nhttp://www. amanresorts. com\nThe Oberoi Group\nhttp://www. oberoihotels. com\nY oga and Meditation Schools and Retreats:\nShreyas Reetreat\nhttp://www. shreyasretreat. com\nMysore Mandala Y ogashala\nhttp://mandala. ashtanga. or g\nAshtanga Y oga Research Institute\nhttp://www. ayri. or g\nV ipassana Research Institute\nhttp://www. dhamma. or g\nSwaswara Resortwww. swaswara. com\nSalon, Spa and Product Companies:\nShahnaz Husain Group of Companies\nhttp://www. shahnaz-husain. com\nSansha Spas\nhttp://www. sanshaayurveda. com\n\n        Section summary", "token_ids": [304, 24852, 80627, 64, 12909, 720, 32, 25, 2394, 276, 352, 3105, 374, 264, 4101, 315, 27027, 23783, 430, 22262, 311, 9407, 279, 16595, 4907, 11, 7417, 10723, 5357, 11, 323, 12192, 43685, 13, 720, 48, 25, 3639, 374, 279, 7434, 315, 523, 587, 13075, 304, 24852, 80627, 64, 12909, 720, 32, 25, 763, 24852, 80627, 64, 11, 523, 587, 13075, 527, 279, 8254, 4907, 19169, 304, 279, 2547, 11, 323, 44463, 1124, 374, 11846, 311, 12192, 8244, 1664, 33851, 323, 2890, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 33862, 304, 24852, 80627, 64, 12909, 720, 32, 25, 77571, 374, 264, 16996, 961, 315, 24852, 80627, 292, 6725, 11, 439, 433, 374, 11846, 311, 1520, 2867, 279, 4059, 11, 8108, 8631, 11, 323, 12192, 43685, 13, 128009, 128000, 2118, 54, 384, 617, 66031, 259, 10612, 315, 14135, 4920, 603, 2476, 568, 198, 30992, 1771, 11, 1054, 8248, 1101, 6617, 3547, 72, 326, 1385, 323, 264, 2162, 90724, 39151, 25389, 198, 24175, 13, 2052, 1057, 39653, 220, 527, 1903, 389, 2816, 304, 1057, 5788, 198, 79783, 1174, 323, 584, 32399, 2587, 95319, 65835, 369, 1057, 198, 81437, 49216, 45053, 5620, 279, 5788, 17028, 379, 374, 459, 8071, 30592, 804, 25, 1855, 5707, 477, 198, 22491, 1126, 477, 15530, 706, 311, 733, 1555, 12387, 11618, 1603, 433, 374, 198, 2359, 369, 1005, 13, 350, 568, 16346, 527, 892, 70840, 11, 1903, 14656, 25417, 198, 438, 9511, 482, 396, 4114, 11, 719, 420, 1054, 693, 311, 32874, 9520, 304, 2999, 198, 50, 589, 8503, 277, 352, 29718, 529, 274, 9647, 11, 374, 279, 837, 6149, 369, 13513, 362, 379, 80627, 64, 13, 9176, 7655, 449, 1461, 13, 31536, 1923, 2979, 11, 264, 3623, 318, 14034, 461, 6108, 198, 32, 379, 80627, 292, 1615, 8675, 6709, 430, 8779, 2723, 6978, 449, 7937, 3025, 198, 32, 379, 80627, 292, 16410, 323, 5105, 478, 954, 11, 83487, 279, 7434, 315, 1054, 64275, 198, 258, 279, 3118, 1048, 259, 13633, 389, 32006, 505, 279, 3347, 311, 1427, 311, 220, 279, 198, 21733, 2029, 11205, 16410, 4510, 259, 9072, 279, 1054, 8110, 863, 362, 379, 80627, 64, 374, 264, 36875, 198, 76128, 315, 14154, 1440, 273, 294, 713, 11, 20406, 11, 31308, 323, 18330, 198, 60621, 11, 264, 30598, 4676, 11, 12722, 38018, 7248, 577, 417, 198, 438, 4259, 306, 2740, 10235, 39653, 13, 1442, 682, 279, 3485, 44664, 345, 20670, 4510, 430, 362, 379, 80627, 64, 323, 362, 379, 80627, 292, 39653, 617, 264, 1437, 220, 492, 198, 21733, 13, 578, 2467, 488, 64, 5942, 87041, 374, 15320, 70543, 3384, 13, 24852, 80627, 292, 47979, 198, 5562, 2744, 387, 9967, 304, 3805, 2442, 492, 27474, 6556, 826, 198, 74209, 74147, 21945, 85397, 11, 13525, 478, 954, 323, 198, 99654, 41991, 512, 1451, 355, 650, 54050, 362, 379, 80627, 292, 5955, 198, 1277, 92229, 2185, 662, 352, 324, 485, 355, 916, 198, 88115, 2850, 93981, 321, 587, 316, 198, 1277, 1129, 2185, 662, 74, 8093, 1609, 869, 321, 587, 316, 916, 791, 87410, 64, 650, 12576, 7911, 921, 1609, 1220, 278, 352, 309, 198, 1277, 92229, 2185, 662, 402, 14214, 80627, 64, 916, 198, 42, 261, 1604, 78989, 362, 379, 80627, 64, 8388, 1662, 309, 198, 1277, 92229, 2185, 662, 47096, 1662, 309, 25268, 342, 198, 42, 51081, 362, 379, 80627, 64, 12604, 198, 1277, 92229, 2185, 662, 74, 51081, 352, 80627, 64, 53708, 198, 53, 439, 799, 6723, 650, 3900, 300, 309, 362, 379, 80627, 64, 48175, 198, 1277, 92229, 2185, 662, 4378, 799, 6723, 916, 198, 2654, 488, 64, 362, 379, 80627, 64, 15429, 198, 2386, 25, 274, 589, 8503, 717, 31, 34182, 1799, 4816, 1896, 198, 1016, 360, 10426, 362, 379, 80627, 64, 921, 1609, 1220, 278, 352, 309, 198, 2386, 25, 436, 13005, 438, 3696, 31, 34182, 1799, 4816, 1896, 198, 50, 10196, 561, 87323, 362, 379, 80627, 64, 650, 5986, 425, 198, 1277, 1129, 2185, 662, 2332, 64, 561, 87323, 916, 198, 47, 4285, 22732, 1676, 309, 339, 1141, 27105, 529, 274, 362, 379, 80627, 64, 50438, 198, 1277, 1129, 2185, 662, 352, 80627, 309, 3444, 916, 198, 79762, 4633, 6401, 41991, 512, 50, 12188, 77685, 362, 7327, 16071, 4633, 6401, 14821, 198, 1277, 1129, 2185, 662, 105270, 74, 7911, 916, 198, 32, 379, 74147, 21945, 91150, 512, 47, 359, 1923, 2979, 362, 379, 80627, 64, 9877, 19439, 198, 1277, 1129, 2185, 662, 66007, 1923, 2979, 12, 352, 80627, 64, 916, 198, 20780, 2053, 323, 86371, 449, 3165, 300, 512, 42, 372, 28985, 316, 11940, 34937, 198, 1277, 1129, 2185, 662, 339, 752, 5049, 1896, 198, 64706, 45871, 198, 1277, 1129, 2185, 662, 339, 752, 847, 10847, 2053, 916, 2127, 10018, 1389, 763, 578, 76438, 98440, 198, 1277, 1129, 2185, 662, 276, 56533, 6733, 916, 198, 51, 26514, 45871, 11, 86371, 323, 11165, 2492, 198, 1277, 1129, 2185, 662, 109547, 10847, 2053, 916, 198, 8989, 336, 127457, 1054, 6414, 9689, 863, 45871, 612, 86371, 198, 1277, 1129, 2185, 662, 818, 336, 6713, 1494, 354, 2053, 916, 198, 2059, 526, 462, 95016, 45871, 323, 86371, 198, 1277, 1129, 2185, 662, 939, 526, 462, 53926, 916, 198, 44, 438, 43840, 72051, 14894, 5856, 198, 1277, 1129, 2185, 662, 1969, 43840, 15226, 278, 916, 198, 8974, 39, 9420, 45871, 198, 1277, 92229, 2185, 662, 28546, 383, 47601, 916, 198, 41, 54, 76922, 35812, 198, 1277, 92229, 2185, 662, 5730, 67871, 916, 198, 32, 1543, 86371, 198, 1277, 1129, 2185, 662, 13005, 417, 19491, 916, 198, 791, 52245, 6870, 5856, 198, 1277, 1129, 2185, 662, 6048, 6870, 10847, 2053, 916, 198, 56, 297, 6885, 323, 77571, 31483, 323, 88494, 82, 512, 2059, 8233, 300, 1050, 295, 1244, 198, 1277, 1129, 2185, 662, 939, 8233, 300, 2171, 1244, 916, 198, 44, 1065, 461, 24789, 6181, 816, 7500, 1003, 6181, 198, 1277, 1129, 1969, 6181, 5470, 427, 19934, 25268, 342, 198, 2170, 427, 19934, 816, 297, 6885, 8483, 10181, 198, 1277, 1129, 2185, 662, 352, 462, 25268, 342, 198, 53, 6125, 395, 3444, 8483, 10181, 198, 1277, 1129, 2185, 662, 67, 5721, 1764, 25268, 342, 198, 13521, 300, 86, 5169, 34937, 2185, 662, 2332, 300, 86, 5169, 916, 198, 17691, 263, 11, 35914, 323, 5761, 32886, 512, 2059, 30660, 1394, 28997, 467, 5856, 315, 32886, 198, 1277, 1129, 2185, 662, 939, 30660, 1394, 2902, 355, 467, 916, 198, 47982, 4317, 3165, 300, 198, 1277, 1129, 2185, 662, 77858, 4317, 352, 80627, 64, 916, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1054, 54, 384, 617, 66031, 259, 10612, 315, 14135, 4920, 603, 2476, 568, 198, 30992, 1771, 11, 1054, 8248, 1101, 6617, 3547, 72, 326, 1385, 323, 264, 2162, 90724, 39151, 25389, 198, 24175, 13, 2052, 1057, 39653, 220, 527, 1903, 389, 2816, 304, 1057, 5788, 198, 79783, 11, 323, 584, 32399, 2587, 95319, 65835, 369, 1057, 198, 81437, 13, 126672, 45053, 5620, 279, 5788, 17028, 379, 374, 459, 8071, 30592, 804, 25, 1855, 5707, 477, 198, 22491, 1126, 477, 15530, 706, 311, 733, 1555, 12387, 11618, 1603, 433, 374, 198, 2359, 369, 1005, 13, 350, 568, 16346, 527, 892, 70840, 11, 1903, 14656, 25417, 198, 438, 9511, 482, 396, 4114, 11, 719, 420, 1054, 693, 311, 32874, 9520, 304, 2999, 198, 50, 589, 8503, 277, 352, 29718, 529, 274, 9647, 11, 374, 279, 837, 6149, 369, 13513, 362, 379, 80627, 64, 13, 9176, 7655, 449, 1461, 13, 31536, 1923, 2979, 11, 264, 3623, 318, 14034, 461, 6108, 198, 32, 379, 80627, 292, 1615, 8675, 6709, 430, 8779, 2723, 6978, 449, 7937, 3025, 198, 32, 379, 80627, 292, 16410, 323, 5105, 478, 954, 11, 83487, 279, 7434, 315, 1054, 64275, 198, 258, 279, 3118, 1048, 259, 13633, 389, 32006, 505, 279, 3347, 311, 1427, 311, 220, 279, 198, 21733, 13, 19524, 11205, 16410, 4510, 259, 9072, 279, 1054, 8110, 863, 362, 379, 80627, 64, 374, 264, 36875, 198, 76128, 315, 14154, 1440, 273, 294, 713, 11, 20406, 11, 31308, 323, 18330, 198, 60621, 11, 264, 30598, 4676, 11, 12722, 38018, 7248, 577, 417, 198, 438, 4259, 306, 2740, 10235, 39653, 13, 1442, 682, 279, 3485, 44664, 345, 20670, 4510, 430, 362, 379, 80627, 64, 323, 362, 379, 80627, 292, 39653, 617, 264, 1437, 220, 492, 198, 21733, 13, 578, 2467, 488, 64, 5942, 87041, 374, 15320, 70543, 3384, 13, 24852, 80627, 292, 47979, 198, 5562, 2744, 387, 9967, 304, 3805, 2442, 492, 27474, 13, 26544, 198, 74209, 74147, 21945, 85397, 11, 13525, 478, 954, 323, 198, 99654, 41991, 512, 1451, 355, 650, 54050, 362, 379, 80627, 292, 5955, 198, 1277, 92229, 2185, 13, 19432, 324, 485, 355, 13, 470, 198, 88115, 2850, 93981, 321, 587, 316, 198, 1277, 1129, 2185, 13, 597, 8093, 1609, 869, 321, 587, 316, 13, 470, 791, 87410, 64, 650, 12576, 7911, 921, 1609, 1220, 278, 352, 309, 198, 1277, 92229, 2185, 13, 1860, 14214, 80627, 64, 13, 470, 198, 42, 261, 1604, 78989, 362, 379, 80627, 64, 8388, 1662, 309, 198, 1277, 92229, 2185, 13, 10167, 1662, 309, 13, 477, 342, 198, 42, 51081, 362, 379, 80627, 64, 12604, 198, 1277, 92229, 2185, 13, 597, 51081, 352, 80627, 64, 13, 43478, 198, 53, 439, 799, 6723, 650, 3900, 300, 309, 362, 379, 80627, 64, 48175, 198, 1277, 92229, 2185, 13, 44496, 799, 6723, 13, 470, 198, 2654, 488, 64, 362, 379, 80627, 64, 15429, 198, 2386, 25, 274, 589, 8503, 717, 31, 34182, 1799, 4816, 13, 304, 198, 1016, 360, 10426, 362, 379, 80627, 64, 921, 1609, 1220, 278, 352, 309, 198, 2386, 25, 436, 13005, 438, 3696, 31, 34182, 1799, 4816, 13, 304, 198, 50, 10196, 561, 87323, 362, 379, 80627, 64, 650, 5986, 425, 198, 1277, 1129, 2185, 13, 2064, 64, 561, 87323, 13, 470, 198, 47, 4285, 22732, 1676, 309, 339, 1141, 27105, 529, 274, 362, 379, 80627, 64, 50438, 198, 1277, 1129, 2185, 13, 19432, 80627, 309, 3444, 13, 470, 198, 79762, 4633, 6401, 41991, 512, 50, 12188, 77685, 362, 7327, 16071, 4633, 6401, 14821, 198, 1277, 1129, 2185, 13, 5945, 74, 7911, 13, 470, 198, 32, 379, 74147, 21945, 91150, 512, 47, 359, 1923, 2979, 362, 379, 80627, 64, 9877, 19439, 198, 1277, 1129, 2185, 13, 8474, 1923, 2979, 12, 352, 80627, 64, 13, 470, 198, 20780, 2053, 323, 86371, 449, 3165, 300, 512, 42, 372, 28985, 316, 11940, 34937, 198, 1277, 1129, 2185, 13, 279, 79, 5049, 13, 304, 198, 64706, 45871, 198, 1277, 1129, 2185, 13, 279, 29836, 10847, 2053, 13, 470, 2127, 10018, 1389, 763, 578, 76438, 98440, 198, 1277, 1129, 2185, 13, 459, 56533, 6733, 13, 470, 198, 51, 26514, 45871, 11, 86371, 323, 11165, 2492, 198, 1277, 1129, 2185, 13, 116659, 10847, 2053, 13, 470, 198, 8989, 336, 127457, 1054, 6414, 9689, 863, 45871, 612, 86371, 198, 1277, 1129, 2185, 13, 841, 336, 6713, 1494, 354, 2053, 13, 470, 198, 2059, 526, 462, 95016, 45871, 323, 86371, 198, 1277, 1129, 2185, 13, 559, 526, 462, 53926, 13, 470, 198, 44, 438, 43840, 72051, 14894, 5856, 198, 1277, 1129, 2185, 13, 11837, 43840, 15226, 278, 13, 470, 198, 8974, 39, 9420, 45871, 198, 1277, 92229, 2185, 13, 36840, 383, 47601, 13, 470, 198, 41, 54, 76922, 35812, 198, 1277, 92229, 2185, 13, 3678, 67871, 13, 470, 198, 32, 1543, 86371, 198, 1277, 1129, 2185, 13, 1097, 276, 417, 19491, 13, 470, 198, 791, 52245, 6870, 5856, 198, 1277, 1129, 2185, 13, 92345, 6870, 10847, 2053, 13, 470, 198, 56, 297, 6885, 323, 77571, 31483, 323, 88494, 82, 512, 2059, 8233, 300, 1050, 295, 1244, 198, 1277, 1129, 2185, 13, 559, 8233, 300, 2171, 1244, 13, 470, 198, 44, 1065, 461, 24789, 6181, 816, 7500, 1003, 6181, 198, 1277, 1129, 1969, 6181, 13, 439, 427, 19934, 13, 477, 342, 198, 2170, 427, 19934, 816, 297, 6885, 8483, 10181, 198, 1277, 1129, 2185, 13, 19432, 462, 13, 477, 342, 198, 53, 6125, 395, 3444, 8483, 10181, 198, 1277, 1129, 2185, 13, 294, 5721, 1764, 13, 477, 342, 198, 13521, 300, 86, 5169, 34937, 2185, 13, 2064, 300, 86, 5169, 13, 470, 198, 17691, 263, 11, 35914, 323, 5761, 32886, 512, 2059, 30660, 1394, 28997, 467, 5856, 315, 32886, 198, 1277, 1129, 2185, 13, 559, 30660, 1394, 2902, 355, 467, 13, 470, 198, 47982, 4317, 3165, 300, 198, 1277, 1129, 2185, 13, 15878, 4317, 352, 80627, 64, 13, 470, 271, 286, 11360, 12399], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Horse  Stance  described  earlier. C. Grip the  egg using  the muscles  of the vaginal canal and\nrelease the string and weight. Inhale,  closing the external  and internal  vagina  tightl y. At the  same\ntime contract  the uterus  so that  the vaginal  canal  has been  closed\non both ends. Inhale,  squeez e the egg tightl y, and pull it up until  you\nfeel you have  grippe d the egg firmly, then  slowly release  the string\nwith the weight attached. Do not  remove  your hand  in case y ou did\nnot grip the egg  firmly enoug h. If the egg with the weight attached\nfalls out,  it mi ght hurt  you. D. Use the cervix to pull the weight up. Hold  your breath  and contract  harde r. Inhale  and start  to pull\nfrom the  cervix and  feel the force  of the cervix helping  to pull  up the\nweight. When yo u feel you are holding  the egg  with the weight\nsecurely  start  to rock the  pelvis,  thus  rocking  the weight, 30 to 60\ntimes. (Fig. 7.9) This wi ll gene rate a tremendous  energ y. When\n- 196  -Chapter VII\nyou feel the  energ y build  up, inhale  slow ly and deepl y down to the\novaries,  gatheri ng your sexual energy, and carry it through  the uterus\nand dow n to the  clitoris. Hold it there. Fig. 7.9 Swinging  the Weight Back and Forth. E. Emplo y all the muscles of  the vaginal canal. Contract  and hold the lo wer then  the middle and upper  vaginal\nmuscles, so that  the egg pushes  deeply  up into the  vaginal  canal\nand the weight will not pull the egg out. - 197  -Egg Exercises\nF. Bring  the energy into the head. Now  draw all the  energ y you have  just gather ed up the  spine\nand into the head,  as y ou continue  to hold  the egg deepl y inside of\nyou\nG. Continue  pulling the energy  into the  brain. Still holding  the sam e breat h, continue  gatheri ng and pulling  the\nsexual  energy  up into the head,  where the brain  can no w be bathed\nin this wondrous nouris hment. H. Hol d the  energy in the brain. Hold  this energ y in your brain,  initially  for 30 to 45  seconds,  and\ngraduall y increase  this time period. I. Bring the energy  to the navel. Finally, stick the  tongue  up to  the palate,  exhale,  bring  the energy\ndown, and collect it in the  navel  point. J. Rest the  weight on the chair  and ex pel the egg. Grip  the string  on the  weight and place  the weight on the chair\nLet the egg  go, utilizing  the contractile  strength  of the  vaginal\nmuscles to expel  it. K. The ovaries pull and lift the  egg and weight upward. When you feel y ou can pull from the cervix w ell, begin  to use  the\nforce  of the  ovaries. You will try only the left side  first,  then  the right\novary ; and finall y both  sizes togethe r When you feel you can once\nagain  secure  the egg  in the vaginal  canal,  use your mind and  start\nto contract  the left ovar y, wrap the Chi arou nd that ovar y, and then\npull from the left  ovary  toward the cervix  and the vaginal  canal,\npulling  The egg  and attache d weight upward. Do the  same on  the\nright side,  and then  both  sides  together. L. The kidneys pull the eg g and weight. Next mo ve to the  kidney s and the adrenal  glands  situated  on top\nof them. Practice using  the force  of each  kidney  separat ely first in\norder  to identif y the feeling. Inhale  and use the contracti on of both\nkidney s to help  pull the weight up. Then,  starting  with the left kidne y\n- 198  -Chapter  VII\nand making sure  you feel the force  coming from  there,  use your\nmind to contract  the muscles around  the left kidne y even  more,\nand wrap it with Chi. Then  pull the left  kidney  dow n again,  pulling  it\ntoward the left ovar y and the bladd er. The ovary, in turn,  will pull on\nthe cervix: the  cervix will pull on the vaginal  canal;  the vaginal  canal\nwill pull on the egg:  and the egg will pull on the weight. In other\nwords, once  you have  secured  the egg in the vaginal  canal,  you\nwill pull with the higher  organs  and glands  which, in turn,  will pull on\nthe lower orga ns and glands,  and they, in their  turn,  will pull on the\negg and weight. Practice  the same procedu re with the right  kidney. Once  you have  mastered  the left and  right  kidne ys, com bine both\nkidney s in the  practice. This w ill give you a great  deal  of internal\nforce  to pull  an even  heavier  weight. M. The spleen  and liver pull the egg and weight. Next mo ve up to  the spleen  and liver. Start again  on the  left side,\ncontracting  the muscles around  the spleen,  situated  beneath  the\nleft side  of the  rib cage. Contract  and wrap the Chi  around  and into\nthe spleen. Pull the  spleen  toward the left  kidney, pull the kidne y to\nthe bladder  and left ovar y, the left ovary  to the  cervix,  the cervix to\nthe vaginal  canal,  and the vaginal  canal  to the egg  and weight. Practice  the same procedur e on the liver which lies under  the right\nside of  the rib cage. Pack, wr ap and pull the  liver  up and toward the\nright kidney, to the  bladde r and right  ovar y, to the  cervix, to the\nvaginal  canal,  and to the egg and weight. N. The lungs are emplo yed next. Movin g to the lungs,  start  with the left lung  first. Practice\ncontracting  the left lung  and wrapping Chi arou nd it until y ou actuall y\nfeel the lung  contracti ng. When you have  again  secured  the egg in\nthe vagina,  begin  to contract  the lung  with more force  and pull from\nthe lung  to the  spleen,  then  to the  kidney, bladder  and left ovary,\ncervix, vaginal  canal,  and egg and weight. Practice  in the  same\nmanner  on the right side, beginni ng with the right  lung. O. Be cautious  with  the heart as it pulls on the  egg and weight. As yo u move on to the  next organ,  the heart,  be cautious,  making\nsure that you are well in control  of the other  organs  first. The heart\nand lungs  can easily  become congeste d with ener gy and can cause\n- 199  -Egg Exercises\nchest  pain  and difficulty  in breathin g. If you have  this problem, tap\nthe area  aroun d the heart  and practice  the healing  sound  of the\nheart  (as described  in the  book  Taoist Wa ys to Transform Stress\ninto Vitality). Practice  until  you can control  the contraction  of the\nheart  muscle and  wrap the Chi arou nd the heart. Again,  secure  the\negg in the  vaginal  canal,  contract  the heart  and lungs  and pull up\ntoward the spleen,  liver  adrenal  glands  and kidne ys, bladd er and\novaries,  cervix,  vaginal  canal,  egg and weight. P. The thymus gland is dif ficult  to contract. The th ymus gland  is difficult to contract  because  of its location\nunder  the sternum. The only way to do this is to  sink the  chest  and\nsternum dow n, press  the sternu m to the  back,  and contract  and\nwrap it with Chi. Mas tering this contraction  and wrapping the heart\nand lungs  with Chi w ill help  greatl y in contracting  the thymus  gland. Once  again,  secure  the egg in the vaginal  canal,  sink the  sternum\nto the  back  and contract  the lungs,  from left to  right,  toward the\nthymus  under  the sternu m, then  contract  the heart  to the  thymus\nwhich is in close", "token_ids": [34392, 220, 800, 685, 220, 7633, 220, 6931, 13, 356, 13, 79921, 279, 220, 19151, 1701, 220, 279, 24569, 220, 315, 279, 58159, 40021, 323, 198, 23859, 279, 925, 323, 4785, 13, 763, 71, 1604, 11, 220, 15676, 279, 9434, 220, 323, 5419, 220, 39888, 220, 10508, 75, 379, 13, 2468, 279, 220, 1890, 198, 1712, 5226, 220, 279, 85656, 220, 779, 430, 220, 279, 58159, 220, 40021, 220, 706, 1027, 220, 8036, 198, 263, 2225, 10548, 13, 763, 71, 1604, 11, 220, 44846, 384, 279, 19151, 10508, 75, 379, 11, 323, 6958, 433, 709, 3156, 220, 499, 198, 57676, 499, 617, 220, 25703, 375, 294, 279, 19151, 32620, 11, 1243, 220, 14297, 4984, 220, 279, 925, 198, 4291, 279, 4785, 12673, 13, 3234, 539, 220, 4148, 220, 701, 1450, 220, 304, 1162, 379, 6033, 1550, 198, 1962, 25703, 279, 19151, 220, 32620, 665, 49404, 305, 13, 1442, 279, 19151, 449, 279, 4785, 12673, 198, 33695, 704, 11, 220, 433, 9686, 342, 427, 13194, 220, 499, 13, 423, 13, 5560, 279, 52664, 953, 311, 6958, 279, 4785, 709, 13, 23588, 220, 701, 11745, 220, 323, 5226, 220, 4960, 451, 436, 13, 763, 71, 1604, 220, 323, 1212, 220, 311, 6958, 198, 1527, 279, 220, 52664, 953, 323, 220, 2733, 279, 5457, 220, 315, 279, 52664, 953, 10695, 220, 311, 6958, 220, 709, 279, 198, 4870, 13, 3277, 30596, 577, 2733, 499, 527, 10168, 220, 279, 19151, 220, 449, 279, 4785, 198, 26189, 398, 220, 1212, 220, 311, 7091, 279, 220, 12077, 2749, 11, 220, 8617, 220, 67724, 220, 279, 4785, 11, 220, 966, 311, 220, 1399, 198, 15487, 13, 320, 30035, 13, 220, 22, 13, 24, 8, 1115, 24129, 9507, 15207, 4478, 264, 28040, 220, 4602, 379, 13, 3277, 198, 12, 220, 5162, 220, 482, 26072, 46069, 198, 9514, 2733, 279, 220, 4602, 379, 1977, 220, 709, 11, 60537, 1604, 220, 6435, 14869, 323, 45833, 501, 379, 1523, 311, 279, 198, 869, 5548, 11, 220, 9762, 72, 7933, 701, 7392, 4907, 1174, 323, 6920, 433, 1555, 220, 279, 85656, 198, 438, 57587, 308, 311, 279, 220, 1206, 80389, 13, 23588, 433, 1070, 13, 23966, 13, 220, 22, 13, 24, 4593, 24992, 220, 279, 16923, 6984, 323, 1789, 339, 13, 469, 13, 13714, 385, 379, 682, 279, 24569, 315, 220, 279, 58159, 40021, 13, 19735, 220, 323, 3412, 279, 781, 7205, 1243, 220, 279, 6278, 323, 8582, 220, 58159, 198, 38827, 19153, 11, 779, 430, 220, 279, 19151, 41802, 220, 17693, 220, 709, 1139, 279, 220, 58159, 220, 40021, 198, 438, 279, 4785, 690, 539, 6958, 279, 19151, 704, 13, 482, 220, 4468, 220, 482, 36, 14736, 91554, 198, 37, 13, 40224, 220, 279, 4907, 1139, 279, 2010, 13, 4800, 220, 4128, 682, 279, 220, 4602, 379, 499, 617, 220, 1120, 9762, 1608, 709, 279, 220, 35776, 198, 438, 1139, 279, 2010, 11, 220, 439, 379, 6033, 3136, 220, 311, 3412, 220, 279, 19151, 45833, 501, 379, 4871, 315, 198, 9514, 198, 38, 13, 15353, 220, 23062, 279, 4907, 220, 1139, 279, 220, 8271, 13, 16782, 10168, 220, 279, 10167, 384, 28855, 305, 11, 3136, 220, 9762, 72, 7933, 323, 23062, 220, 279, 198, 44687, 220, 4907, 220, 709, 1139, 279, 2010, 11, 220, 1405, 279, 8271, 220, 649, 912, 289, 387, 9061, 291, 198, 258, 420, 289, 94650, 46798, 285, 305, 479, 13, 473, 13, 16071, 294, 279, 220, 4907, 304, 279, 8271, 13, 23588, 220, 420, 4602, 379, 304, 701, 8271, 11, 220, 15453, 220, 369, 220, 966, 311, 220, 1774, 220, 6622, 11, 220, 323, 198, 6902, 84, 543, 379, 5376, 220, 420, 892, 4261, 13, 358, 13, 40224, 279, 4907, 220, 311, 279, 308, 3963, 13, 17830, 1174, 9396, 279, 220, 25466, 220, 709, 311, 220, 279, 77338, 11, 220, 57759, 1604, 11, 220, 4546, 220, 279, 4907, 198, 2996, 11, 323, 6667, 433, 304, 279, 220, 308, 3963, 220, 1486, 13, 622, 13, 9240, 279, 220, 4785, 389, 279, 10716, 220, 323, 506, 12077, 279, 19151, 13, 79921, 220, 279, 925, 220, 389, 279, 220, 4785, 323, 2035, 220, 279, 4785, 389, 279, 10716, 198, 10267, 279, 19151, 220, 733, 11, 35988, 220, 279, 5226, 458, 220, 8333, 220, 315, 279, 220, 58159, 198, 38827, 19153, 311, 1367, 301, 220, 433, 13, 735, 13, 578, 66168, 552, 6958, 323, 12157, 279, 220, 19151, 323, 4785, 40872, 13, 3277, 499, 2733, 379, 6033, 649, 6958, 505, 279, 52664, 953, 289, 26689, 11, 3240, 220, 311, 1005, 220, 279, 198, 9009, 220, 315, 279, 220, 66168, 552, 13, 1472, 690, 1456, 1193, 279, 2163, 3185, 220, 1176, 11, 220, 1243, 220, 279, 1314, 198, 869, 661, 2652, 323, 1913, 543, 379, 2225, 220, 12562, 311, 456, 383, 436, 3277, 499, 2733, 499, 649, 3131, 198, 33871, 220, 9966, 220, 279, 19151, 220, 304, 279, 58159, 220, 40021, 11, 220, 1005, 701, 4059, 323, 220, 1212, 198, 998, 5226, 220, 279, 2163, 66168, 379, 11, 15411, 279, 34382, 66208, 15953, 430, 66168, 379, 11, 323, 1243, 198, 24335, 505, 279, 2163, 220, 25568, 661, 220, 9017, 279, 52664, 953, 220, 323, 279, 58159, 220, 40021, 345, 24335, 287, 220, 578, 19151, 220, 323, 1651, 1815, 294, 4785, 40872, 13, 3234, 279, 220, 1890, 389, 220, 279, 198, 1315, 3185, 11, 220, 323, 1243, 220, 2225, 220, 11314, 220, 3871, 13, 445, 13, 578, 81960, 6958, 279, 8866, 342, 323, 4785, 13, 9479, 4647, 5320, 311, 279, 220, 39042, 274, 323, 279, 60564, 220, 82375, 220, 31183, 220, 389, 1948, 198, 1073, 1124, 13, 28082, 1701, 220, 279, 5457, 220, 315, 1855, 220, 39042, 220, 62482, 658, 88, 1176, 304, 198, 1382, 220, 311, 3608, 333, 379, 279, 8430, 13, 763, 71, 1604, 220, 323, 1005, 279, 5226, 72, 389, 315, 2225, 198, 64381, 3520, 274, 311, 1520, 220, 6958, 279, 4785, 709, 13, 5112, 11, 220, 6041, 220, 449, 279, 2163, 10585, 818, 379, 198, 12, 220, 3753, 220, 482, 26072, 220, 46069, 198, 438, 3339, 2771, 220, 499, 2733, 279, 5457, 220, 5108, 505, 220, 1070, 11, 220, 1005, 701, 198, 38824, 311, 5226, 220, 279, 24569, 2212, 220, 279, 2163, 10585, 818, 379, 1524, 220, 810, 345, 438, 15411, 433, 449, 34382, 13, 5112, 220, 6958, 279, 2163, 220, 39042, 220, 57587, 308, 1578, 11, 220, 23062, 220, 433, 198, 83, 83071, 279, 2163, 66168, 379, 323, 279, 1529, 723, 2781, 13, 578, 25568, 661, 1174, 304, 2543, 11, 220, 690, 6958, 389, 198, 1820, 52664, 953, 25, 279, 220, 52664, 953, 690, 6958, 389, 279, 58159, 220, 40021, 26, 220, 279, 58159, 220, 40021, 198, 14724, 6958, 389, 279, 19151, 25, 220, 323, 279, 19151, 690, 6958, 389, 279, 4785, 13, 763, 1023, 198, 5880, 11, 3131, 220, 499, 617, 220, 27528, 220, 279, 19151, 304, 279, 58159, 220, 40021, 11, 220, 499, 198, 14724, 6958, 449, 279, 5190, 220, 36853, 220, 323, 82375, 220, 902, 11, 304, 2543, 11, 220, 690, 6958, 389, 198, 1820, 4827, 1262, 64, 12548, 323, 82375, 11, 220, 323, 814, 1174, 304, 872, 220, 2543, 11, 220, 690, 6958, 389, 279, 198, 29468, 323, 4785, 13, 28082, 220, 279, 1890, 7248, 84, 312, 449, 279, 1314, 220, 39042, 662, 9843, 220, 499, 617, 220, 71325, 220, 279, 2163, 323, 220, 1314, 220, 10585, 818, 32910, 11, 470, 293, 483, 2225, 198, 64381, 3520, 274, 304, 279, 220, 6725, 13, 1115, 289, 5986, 3041, 499, 264, 2294, 220, 3568, 220, 315, 5419, 198, 9009, 220, 311, 6958, 220, 459, 1524, 220, 44922, 220, 4785, 13, 386, 13, 578, 87450, 268, 220, 323, 26587, 6958, 279, 19151, 323, 4785, 13, 9479, 4647, 5320, 709, 311, 220, 279, 87450, 268, 220, 323, 26587, 13, 5256, 1578, 220, 389, 279, 220, 2163, 3185, 345, 20871, 287, 220, 279, 24569, 2212, 220, 279, 87450, 268, 11, 220, 31183, 220, 24923, 220, 279, 198, 2414, 3185, 220, 315, 279, 220, 20735, 36460, 13, 19735, 220, 323, 15411, 279, 34382, 220, 2212, 220, 323, 1139, 198, 1820, 87450, 268, 13, 32928, 279, 220, 87450, 268, 220, 9017, 279, 2163, 220, 39042, 1174, 6958, 279, 10585, 818, 379, 311, 198, 1820, 62564, 220, 323, 2163, 66168, 379, 11, 279, 2163, 25568, 661, 220, 311, 279, 220, 52664, 953, 11, 220, 279, 52664, 953, 311, 198, 1820, 58159, 220, 40021, 11, 220, 323, 279, 58159, 220, 40021, 220, 311, 279, 19151, 220, 323, 4785, 13, 28082, 220, 279, 1890, 7248, 324, 384, 389, 279, 26587, 902, 15812, 1234, 220, 279, 1314, 198, 3002, 315, 220, 279, 20735, 36460, 13, 14114, 11, 3189, 1469, 323, 6958, 279, 220, 26587, 220, 709, 323, 9017, 279, 198, 1315, 39042, 1174, 311, 279, 220, 1529, 329, 451, 436, 323, 1314, 220, 66168, 379, 11, 311, 279, 220, 52664, 953, 11, 311, 279, 198, 85, 351, 992, 220, 40021, 11, 220, 323, 311, 279, 19151, 323, 4785, 13, 452, 13, 578, 45274, 527, 8654, 385, 379, 291, 1828, 13, 54385, 258, 342, 311, 279, 45274, 11, 220, 1212, 220, 449, 279, 2163, 21271, 220, 1176, 13, 28082, 198, 20871, 287, 220, 279, 2163, 21271, 220, 323, 42295, 34382, 66208, 15953, 433, 3156, 379, 6033, 81553, 543, 379, 198, 57676, 279, 21271, 220, 5226, 72, 7933, 13, 3277, 499, 617, 220, 1578, 220, 27528, 220, 279, 19151, 304, 198, 1820, 39888, 11, 220, 3240, 220, 311, 5226, 220, 279, 21271, 220, 449, 810, 5457, 220, 323, 6958, 505, 198, 1820, 21271, 220, 311, 279, 220, 87450, 268, 11, 220, 1243, 220, 311, 279, 220, 39042, 1174, 62564, 220, 323, 2163, 25568, 661, 13801, 66, 651, 953, 11, 58159, 220, 40021, 11, 220, 323, 19151, 323, 4785, 13, 28082, 220, 304, 279, 220, 1890, 198, 76, 4992, 220, 389, 279, 1314, 3185, 11, 3240, 7907, 7933, 449, 279, 1314, 220, 21271, 13, 507, 13, 2893, 46878, 220, 449, 220, 279, 4851, 439, 433, 34145, 389, 279, 220, 19151, 323, 4785, 13, 1666, 30596, 577, 3351, 389, 311, 279, 220, 1828, 2942, 11, 220, 279, 4851, 11, 220, 387, 46878, 11, 220, 3339, 198, 19643, 430, 499, 527, 1664, 304, 2585, 220, 315, 279, 1023, 220, 36853, 220, 1176, 13, 578, 4851, 198, 438, 45274, 220, 649, 6847, 220, 3719, 44385, 68, 294, 449, 38556, 29720, 323, 649, 5353, 198, 12, 220, 2550, 220, 482, 36, 14736, 91554, 198, 27417, 220, 6784, 220, 323, 17250, 220, 304, 11745, 258, 342, 13, 1442, 499, 617, 220, 420, 3575, 11, 15596, 198, 1820, 3158, 220, 66208, 77, 294, 279, 4851, 220, 323, 6725, 220, 279, 21730, 220, 5222, 220, 315, 279, 198, 18207, 220, 320, 300, 7633, 220, 304, 279, 220, 2363, 220, 60608, 380, 29614, 32910, 311, 15583, 51568, 198, 18614, 55371, 488, 570, 28082, 220, 3156, 220, 499, 649, 2585, 220, 279, 71895, 220, 315, 279, 198, 18207, 220, 16124, 323, 220, 15411, 279, 34382, 66208, 15953, 279, 4851, 13, 14077, 11, 220, 9966, 220, 279, 198, 29468, 304, 279, 220, 58159, 220, 40021, 11, 220, 5226, 220, 279, 4851, 220, 323, 45274, 220, 323, 6958, 709, 198, 83, 83071, 279, 87450, 268, 11, 220, 26587, 220, 60564, 220, 82375, 220, 323, 10585, 818, 32910, 11, 1529, 723, 2781, 323, 198, 869, 5548, 11, 220, 52664, 953, 11, 220, 58159, 220, 40021, 11, 220, 19151, 323, 4785, 13, 393, 13, 578, 270, 1631, 355, 67169, 374, 1422, 282, 3951, 220, 311, 5226, 13, 578, 270, 379, 38827, 67169, 220, 374, 5107, 311, 5226, 220, 1606, 220, 315, 1202, 3813, 198, 8154, 220, 279, 58644, 372, 13, 578, 1193, 1648, 311, 656, 420, 374, 311, 220, 19868, 279, 220, 15489, 220, 323, 198, 267, 944, 372, 57587, 308, 11, 3577, 220, 279, 58644, 84, 296, 311, 279, 220, 1203, 11, 220, 323, 5226, 220, 323, 198, 10305, 433, 449, 34382, 13, 20459, 2024, 287, 420, 71895, 220, 323, 42295, 279, 4851, 198, 438, 45274, 220, 449, 34382, 289, 5986, 1520, 220, 2294, 75, 379, 304, 60506, 220, 279, 270, 1631, 355, 220, 67169, 13, 9843, 220, 1578, 11, 220, 9966, 220, 279, 19151, 304, 279, 58159, 220, 40021, 11, 220, 19868, 279, 220, 58644, 372, 198, 998, 279, 220, 1203, 220, 323, 5226, 220, 279, 45274, 11, 220, 505, 2163, 311, 220, 1314, 11, 220, 9017, 279, 198, 339, 1631, 355, 220, 1234, 220, 279, 58644, 84, 296, 11, 1243, 220, 5226, 220, 279, 4851, 220, 311, 279, 220, 270, 1631, 355, 198, 8370, 374, 304, 3345], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the bay leaves and very little water (or soup stock) to stop the vege-tables from sticking. Cover and cook slowly at 325\u00b0 F (170\u00b0 C) for 1-1/2hours. Trim and halve the Brussels sprouts, add to the casserole and\nRecipes\n\u0001\u00199continue to cook for another 1/2 hour. Sprinkle with fresh, chopped\nparsley just before serving. Zucchini and Potato Bake\nPreparation time: 20 minutesCooking time: 1-1/2 hoursServes 2\n1 lb. zucchini\n1 lb. potatoes2 medium onions2 cloves garlic10 oz. yogurtfresh parsley, chopped\nFinely slice the zucchini, potatoes and onions. Place alternate layers of\nzucchini, potatoes and onions in a casserole dish, adding a sprinkling ofcrushed garlic between the layers. Cook in the oven at 300-350\u00b0 F (149-177\u00b0 C) for about 1-1/2 hours. Meanwhile, crush the second garlic cloveand add to the yogurt. When the dish is cooked, remove from the ovenand spread the yogurt mixture on top. Sprinkle chopped fresh parsleyover the top and serve immediately. Zucchini with Garlic and Parsley\nPreparation time: 15 minutesCooking time: 35 minutesServes 2\n1 lb. zucchini\n3 tbsp. parsley2 cloves garlicjuice of 1 lemonflaxseed oil\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00019\u0011Chop both ends off the zucchinis and cook whole. While they are cook-\ning, finely chop the parsley and crush the garlic. Mix with the lemonjuice and flaxseed oil. Put into a serving bowl. When the zucchinis arecooked, halve lengthwise (if small) or slice thickly (if large). While stillhot, add to the serving bowl and toss in the mixture. Serve immediatelywith oven-roasted bell peppers, a baked potato and a green salad. Zucchini with Mint\nPreparation time: 10 minutesCooking time: 30 minutesServes 2\n4 small zucchinis\n2 tbsp. apple cider vinegar2 tbsp. water2 tbsp. chopped mint\nCook the zucchinis gently until just cooked but firm. Cut both ends off,\nthen cut diagonally into thin slices. Put into a small casserole dish. Mixthe apple cider vinegar, water and chopped mint and pour over thesliced zucchini. Bake gently in the oven at 300\u00b0 F (149\u00b0 C) until warmedthrough. Cool and serve with a baked potato and a green salad. Desserts\nApplesauce, Cooked \nPreparation time: 10 minutesCooking time: 15-20 minutesServes 2\n3 medium apples, pared, cored and sliced\nhoney (or sugar), if neededRecipes\n\u0001\u00019\u0012Put apple slices in saucepan half covered with cold water. Add honey\n(or sugar) to taste. Boil about 15 minutes or until soft. Put through food\nmill. Applesauce, Fresh \nPreparation time: 10 minutes\n3 medium apples, pared, cored and sliced\nhoney (or sugar)\nAdd honey (or sugar) to taste. Run apples through the grinder portion\nof the juicer. Apple Spice Cake \n1/4 cup honey (or maple syrup)\n1 cup fresh applesauce \n1-1/2 cups oat flour \n3/4 cup triticale flour\n3/4 cup sugar \na pinch of allspice \na pinch of mace \n1/4 tsp. coriander\n2 cups raisins (or chopped dates)\nCrumb topping:\n2/3 cup rolled oats \n1/3 cup maple syrup (or honey)\na pinch of allspice \na pinch of mace\nCombine honey (or maple syrup), applesauce and flours. Sift together\nsugar, allspice, mace and coriander. Add raisins (or dates). Combine wet\nand dry ingredients. Pour into nonstick oblong bake pan. For crumb\ntopping, buzz oats briefly in blender to make a finer flake. Mix spices\nwith oats. Mix in enough maple syrup (or honey) to make a crumbly\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00019\u0013mixture. When the crumb topping is made, sprinkle on top. Bake at\n325\u00b0 F (163\u00b0 C) for 40 minutes or until cake tests done. Serve with a\nspoonful of fresh applesauce or yogurt. Apple-Sweet Potato Pudding \nPreparation time: 20 minutes\nCooking time: 30 minutes\nServes 2-3\n1 sweet potato, boiled, peeled and sliced\n1 apple, raw, peeled and sliced\n1 tsp. raisins\n1/2 cup bread crumbs \n1 tsp. sugar\n1/2 cup orange juice \n3 tsp. yogurt\nPlace sweet potato slices in baking dish with apple slices and raisins\nspread with bread crumbs, sugar and orange juice. Bake in oven at 350\u00b0\nF (177\u00b0 C) for 30 minutes. Serve hot with yogurt. Banana (Broiled) \nPreparation time: 5 minutes\nCooking time:  10 minutes\nServes 1\n1 banana \n1 tsp. sugar\nlemon juice\nCut banana in half lengthwise and add sugar and a few drops of lemon. Place in pan and broil under low flame in its skin for 10 minutes. Serve\nhot. Recipes\n\u00019\u0014Cherries (Stewed) \nPreparation time:  10 minutes\nCooking time:  12 minutes\nServes 2\n1/2 lb. cherries, stemmed\n1 tsp. potato starch \n2 tsp. cold water \n2 tsp. sugar (if needed)\nPlace cherries in saucepan with water to cover. Cook 10 minutes over\nlow flame. Add potato starch dissolved in cold water. Add to boiling\ncherries. Cook 2 minutes longer. Chill and serve. (Cherries are particu-\nlarly healthful and are best enjoyed raw.) Currants \nPreparation time: 5 minutes\nServes 1-2\n1/4 lb. red currants \n3 tsp. sugar\nyogurt\nClean currants thoroughly before removing stems. Place in dish, add\nsugar and serve. Yogurt, sweetened with sugar, may be used for sauce. Fruit Combination \nPreparation time: 5 minutes\nCooking time: 13-15 minutes\nServes 3\n3 cups fresh cherries and apricots, halved, sliced and pitted\n2 cups water \n1/2 cup sugar \n2 tsp. cornstarch, dissolved in 1/3 cup cold water\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u001a\u0015Place fruit with water and sugar in saucepan. Boil gently and slowly for\n10 minutes. Add cornstarch. Cook 3 minutes longer. Cool and serve. Glazed Pear Halves \nPreparation time: 15 minutesCooking time: 15 minutesServes 4\n4-5 ripe pears\n4 oz. water4 tbsp. honey (or sucanat, an organic dried cane sugar)\nCut ripe pears into halves and core. Add water to honey (or sucanat)\nand mix well. Place pear halves in baking dish and pour sugar mixtureover them. Bake in slow oven at 250\u00b0 F (121\u00b0 C) until done. Baste withjuice if necessary. Oatmeal Cake \nPreparation time: 20 minutesCooking time: 45 minutesServes 6\n4 cups oatmeal (dry oats) \n2 carrots, grated or blended honey and raisins (as desired)\nCombine all the above ingredients in a baking dish. Put in the oven\nwithout a lid and bake for 45 minutes at 250\u00b0 F (121\u00b0 C). Serve withyogurt. Peaches \nPreparation time: 15 minutesCooking time: 10 minutesServes 1-2Recipes\n\u0001\u001a\u00161/2 lb. peaches, skinned\n2 tsp. sugar \nPlace peaches in boiling water for 1/2 minute, drain and peel. Cut in\nhalves. Remove pits and place in saucepan with boiling water to halfcover fruit level. Cover. Simmer for 10 minutes. Cool. Add sugar andserve chilled. Pears\nPreparation time: 5 minutesCooking time: 20 minutesServes 1\n1 large pear, peeled, cored and halved\n1 tsp. sugar \nPlace pear halves in saucepan with water to half cover. Add sugar and\ncook for 20 minutes \nPlums \nPreparation time: 10 minutesCooking time: 15 minutesServes 1\n1/2 lb. plums\n2 tsp. sugar\nCut plums in half and remove pits (or plums can be cooked whole). Place in saucepan with water to cover. Cook 15 minutes. Remove, cooland add sugar. Serve chilled. Prune and Banana Whip \nPreparation time: 10 minutes**Does not include presoakingCooking time: 10 minutes$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u001a\u0017Serves 2\n1 cup dried prunes\n2 small bananas, mashedjuice of 1/4 lemon 1 tsp. sugar\nPresoak the prunes (so", "token_ids": [279, 23542, 11141, 323, 1633, 2697, 3090, 320, 269, 19724, 5708, 8, 311, 3009, 279, 5320, 713, 17203, 82, 505, 38072, 13, 18230, 323, 4394, 14297, 520, 220, 15257, 11877, 435, 320, 8258, 11877, 356, 8, 369, 220, 16, 12, 16, 14, 17, 31482, 13, 45476, 323, 15104, 588, 279, 38269, 8314, 11934, 11, 923, 311, 279, 272, 34858, 1286, 323, 198, 70953, 198, 189, 213, 24, 9726, 311, 4394, 369, 2500, 220, 16, 14, 17, 6596, 13, 15883, 36244, 449, 7878, 11, 38525, 198, 73480, 3258, 1120, 1603, 13788, 13, 1901, 86670, 323, 78703, 53174, 198, 4808, 36235, 892, 25, 220, 508, 4520, 59482, 287, 892, 25, 220, 16, 12, 16, 14, 17, 4207, 50, 13583, 220, 17, 198, 16, 19398, 13, 1167, 86670, 198, 16, 19398, 13, 35267, 17, 11298, 45697, 17, 85388, 31735, 605, 25616, 13, 55575, 72408, 88621, 11, 38525, 198, 9312, 989, 16363, 279, 1167, 86670, 11, 35267, 323, 45697, 13, 11004, 25631, 13931, 315, 198, 89, 86670, 11, 35267, 323, 45697, 304, 264, 272, 34858, 1286, 12269, 11, 7999, 264, 51798, 2785, 315, 5192, 53078, 31735, 1990, 279, 13931, 13, 12797, 304, 279, 24276, 520, 220, 3101, 12, 8652, 11877, 435, 320, 10161, 12, 11242, 11877, 356, 8, 369, 922, 220, 16, 12, 16, 14, 17, 4207, 13, 26982, 11, 5138, 279, 2132, 31735, 5405, 588, 438, 923, 311, 279, 55575, 13, 3277, 279, 12269, 374, 30205, 11, 4148, 505, 279, 24276, 438, 9041, 279, 55575, 21655, 389, 1948, 13, 15883, 36244, 38525, 7878, 88621, 2017, 279, 1948, 323, 8854, 7214, 13, 1901, 86670, 449, 95825, 323, 53811, 3258, 198, 4808, 36235, 892, 25, 220, 868, 4520, 59482, 287, 892, 25, 220, 1758, 4520, 50, 13583, 220, 17, 198, 16, 19398, 13, 1167, 86670, 198, 18, 64975, 13, 88621, 17, 85388, 31735, 8783, 560, 315, 220, 16, 30564, 1517, 710, 23425, 5707, 198, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 24, 205, 1163, 454, 2225, 10548, 1022, 279, 1167, 1791, 60171, 285, 323, 4394, 4459, 13, 6104, 814, 527, 4394, 7058, 287, 11, 61802, 48094, 279, 88621, 323, 5138, 279, 31735, 13, 19771, 449, 279, 30564, 8783, 560, 323, 1344, 710, 23425, 5707, 13, 10435, 1139, 264, 13788, 19763, 13, 3277, 279, 1167, 1791, 60171, 285, 527, 99797, 11, 15104, 588, 3160, 4583, 320, 333, 2678, 8, 477, 16363, 12314, 398, 320, 333, 3544, 570, 6104, 2103, 10847, 11, 923, 311, 279, 13788, 19763, 323, 26251, 304, 279, 21655, 13, 54032, 7214, 4291, 24276, 53034, 15386, 29519, 58573, 11, 264, 41778, 39834, 323, 264, 6307, 33566, 13, 1901, 86670, 449, 42410, 198, 4808, 36235, 892, 25, 220, 605, 4520, 59482, 287, 892, 25, 220, 966, 4520, 50, 13583, 220, 17, 198, 19, 2678, 1167, 1791, 60171, 285, 198, 17, 64975, 13, 24149, 66155, 47205, 17, 64975, 13, 3090, 17, 64975, 13, 38525, 29437, 198, 59482, 279, 1167, 1791, 60171, 285, 30373, 3156, 1120, 30205, 719, 7626, 13, 20223, 2225, 10548, 1022, 345, 3473, 4018, 85118, 750, 1139, 15792, 35354, 13, 10435, 1139, 264, 2678, 272, 34858, 1286, 12269, 13, 19771, 1820, 24149, 66155, 47205, 11, 3090, 323, 38525, 29437, 323, 5019, 927, 279, 82, 75730, 1167, 86670, 13, 53174, 30373, 304, 279, 24276, 520, 220, 3101, 11877, 435, 320, 10161, 11877, 356, 8, 3156, 82830, 20322, 13, 24882, 323, 8854, 449, 264, 41778, 39834, 323, 264, 6307, 33566, 13, 70596, 15916, 198, 2213, 645, 76890, 11, 12797, 291, 720, 4808, 36235, 892, 25, 220, 605, 4520, 59482, 287, 892, 25, 220, 868, 12, 508, 4520, 50, 13583, 220, 17, 198, 18, 11298, 41776, 11, 98111, 11, 272, 3093, 323, 48715, 198, 71, 2596, 320, 269, 13465, 705, 422, 4460, 70953, 198, 189, 189, 24, 206, 19648, 24149, 35354, 304, 19737, 857, 4376, 9960, 449, 9439, 3090, 13, 2758, 26828, 198, 81020, 13465, 8, 311, 12945, 13, 2577, 321, 922, 220, 868, 4520, 477, 3156, 8579, 13, 10435, 1555, 3691, 198, 26064, 13, 1883, 645, 76890, 11, 30260, 720, 4808, 36235, 892, 25, 220, 605, 4520, 198, 18, 11298, 41776, 11, 98111, 11, 272, 3093, 323, 48715, 198, 71, 2596, 320, 269, 13465, 340, 2261, 26828, 320, 269, 13465, 8, 311, 12945, 13, 6588, 41776, 1555, 279, 46641, 13651, 198, 1073, 279, 10479, 13296, 13, 8325, 68921, 33860, 720, 16, 14, 19, 10747, 26828, 320, 269, 55480, 45322, 340, 16, 10747, 7878, 41776, 76890, 720, 16, 12, 16, 14, 17, 26446, 72754, 20415, 720, 18, 14, 19, 10747, 490, 49086, 1604, 20415, 198, 18, 14, 19, 10747, 13465, 720, 64, 50346, 315, 682, 2203, 560, 720, 64, 50346, 315, 296, 580, 720, 16, 14, 19, 39020, 13, 1867, 72, 8363, 198, 17, 26446, 6503, 1354, 320, 269, 38525, 13003, 340, 16384, 3635, 61376, 512, 17, 14, 18, 10747, 23255, 85270, 720, 16, 14, 18, 10747, 55480, 45322, 320, 269, 26828, 340, 64, 50346, 315, 682, 2203, 560, 720, 64, 50346, 315, 296, 580, 198, 82214, 26828, 320, 269, 55480, 45322, 705, 41776, 76890, 323, 1344, 2530, 13, 328, 2130, 3871, 198, 82, 8734, 11, 682, 2203, 560, 11, 296, 580, 323, 1867, 72, 8363, 13, 2758, 6503, 1354, 320, 269, 13003, 570, 47912, 14739, 198, 438, 9235, 14293, 13, 27058, 1139, 2536, 30133, 1536, 4930, 23360, 7363, 13, 1789, 1589, 3635, 198, 3565, 10194, 11, 31527, 85270, 27851, 304, 62895, 311, 1304, 264, 73886, 1344, 731, 13, 19771, 49659, 198, 4291, 85270, 13, 19771, 304, 3403, 55480, 45322, 320, 269, 26828, 8, 311, 1304, 264, 1589, 3635, 398, 198, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 24, 207, 76, 13025, 13, 3277, 279, 1589, 3635, 61376, 374, 1903, 11, 85947, 389, 1948, 13, 53174, 520, 198, 15257, 11877, 435, 320, 9892, 11877, 356, 8, 369, 220, 1272, 4520, 477, 3156, 19692, 7177, 2884, 13, 54032, 449, 264, 198, 2203, 9186, 1285, 315, 7878, 41776, 76890, 477, 55575, 13, 8325, 6354, 4589, 78703, 393, 8512, 287, 720, 4808, 36235, 892, 25, 220, 508, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198, 50, 13583, 220, 17, 12, 18, 198, 16, 10437, 39834, 11, 66185, 11, 83612, 323, 48715, 198, 16, 24149, 11, 7257, 11, 83612, 323, 48715, 198, 16, 39020, 13, 6503, 1354, 198, 16, 14, 17, 10747, 16385, 97677, 720, 16, 39020, 13, 13465, 198, 16, 14, 17, 10747, 19087, 23661, 720, 18, 39020, 13, 55575, 198, 17826, 10437, 39834, 35354, 304, 28915, 12269, 449, 24149, 35354, 323, 6503, 1354, 198, 59295, 449, 16385, 97677, 11, 13465, 323, 19087, 23661, 13, 53174, 304, 24276, 520, 220, 8652, 11877, 198, 37, 320, 11242, 11877, 356, 8, 369, 220, 966, 4520, 13, 54032, 4106, 449, 55575, 13, 76924, 320, 27368, 2230, 8, 720, 4808, 36235, 892, 25, 220, 20, 4520, 198, 59482, 287, 892, 25, 220, 220, 605, 4520, 198, 50, 13583, 220, 16, 198, 16, 44196, 720, 16, 39020, 13, 13465, 198, 273, 1677, 23661, 198, 38766, 44196, 304, 4376, 3160, 4583, 323, 923, 13465, 323, 264, 2478, 21701, 315, 30564, 13, 11004, 304, 7363, 323, 2967, 321, 1234, 3428, 35678, 304, 1202, 6930, 369, 220, 605, 4520, 13, 54032, 198, 10847, 13, 45302, 198, 189, 24, 208, 1163, 261, 4108, 320, 626, 93176, 8, 720, 4808, 36235, 892, 25, 220, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 220, 717, 4520, 198, 50, 13583, 220, 17, 198, 16, 14, 17, 19398, 13, 23008, 4108, 11, 99618, 198, 16, 39020, 13, 39834, 70181, 720, 17, 39020, 13, 9439, 3090, 720, 17, 39020, 13, 13465, 320, 333, 4460, 340, 17826, 23008, 4108, 304, 19737, 857, 449, 3090, 311, 3504, 13, 12797, 220, 605, 4520, 927, 198, 10516, 35678, 13, 2758, 39834, 70181, 56767, 304, 9439, 3090, 13, 2758, 311, 50937, 198, 9211, 4108, 13, 12797, 220, 17, 4520, 5129, 13, 87589, 323, 8854, 13, 320, 1163, 261, 4108, 527, 2598, 84, 7058, 14115, 398, 2890, 1285, 323, 527, 1888, 14333, 7257, 6266, 356, 8186, 1821, 720, 4808, 36235, 892, 25, 220, 20, 4520, 198, 50, 13583, 220, 16, 12, 17, 198, 16, 14, 19, 19398, 13, 2579, 10004, 1821, 720, 18, 39020, 13, 13465, 198, 88, 540, 5757, 198, 28629, 10004, 1821, 27461, 1603, 18054, 44814, 13, 11004, 304, 12269, 11, 923, 198, 82, 8734, 323, 8854, 13, 95671, 5757, 11, 10437, 6901, 449, 13465, 11, 1253, 387, 1511, 369, 19737, 13, 44187, 86956, 720, 4808, 36235, 892, 25, 220, 20, 4520, 198, 59482, 287, 892, 25, 220, 1032, 12, 868, 4520, 198, 50, 13583, 220, 18, 198, 18, 26446, 7878, 23008, 4108, 323, 21726, 292, 2469, 11, 15104, 2111, 11, 48715, 323, 281, 3847, 198, 17, 26446, 3090, 720, 16, 14, 17, 10747, 13465, 720, 17, 39020, 13, 14095, 267, 1132, 11, 56767, 304, 220, 16, 14, 18, 10747, 9439, 3090, 198, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 214, 209, 17826, 14098, 449, 3090, 323, 13465, 304, 19737, 857, 13, 2577, 321, 30373, 323, 14297, 369, 198, 605, 4520, 13, 2758, 14095, 267, 1132, 13, 12797, 220, 18, 4520, 5129, 13, 24882, 323, 8854, 13, 8444, 28109, 23910, 20442, 2396, 720, 4808, 36235, 892, 25, 220, 868, 4520, 59482, 287, 892, 25, 220, 868, 4520, 50, 13583, 220, 19, 198, 19, 12, 20, 57796, 281, 7596, 198, 19, 25616, 13, 3090, 19, 64975, 13, 26828, 320, 269, 924, 4919, 266, 11, 459, 17808, 32720, 63335, 13465, 340, 38766, 57796, 281, 7596, 1139, 75212, 323, 6332, 13, 2758, 3090, 311, 26828, 320, 269, 924, 4919, 266, 340, 438, 6651, 1664, 13, 11004, 38790, 75212, 304, 28915, 12269, 323, 5019, 13465, 21655, 2017, 1124, 13, 53174, 304, 6435, 24276, 520, 220, 5154, 11877, 435, 320, 7994, 11877, 356, 8, 3156, 2884, 13, 426, 5642, 449, 8783, 560, 422, 5995, 13, 507, 266, 42880, 33860, 720, 4808, 36235, 892, 25, 220, 508, 4520, 59482, 287, 892, 25, 220, 1774, 4520, 50, 13583, 220, 21, 198, 19, 26446, 72754, 42880, 320, 54310, 85270, 8, 720, 17, 62517, 11, 97276, 477, 55645, 26828, 323, 6503, 1354, 320, 300, 12974, 340, 82214, 682, 279, 3485, 14293, 304, 264, 28915, 12269, 13, 10435, 304, 279, 24276, 198, 30096, 264, 27431, 323, 23360, 369, 220, 1774, 4520, 520, 220, 5154, 11877, 435, 320, 7994, 11877, 356, 570, 54032, 449, 88, 540, 5757, 13, 5250, 14576, 720, 4808, 36235, 892, 25, 220, 868, 4520, 59482, 287, 892, 25, 220, 605, 4520, 50, 13583, 220, 16, 12, 17, 70953, 198, 189, 214, 210, 16, 14, 17, 19398, 13, 1069, 14576, 11, 1940, 21203, 198, 17, 39020, 13, 13465, 720, 17826, 1069, 14576, 304, 50937, 3090, 369, 220, 16, 14, 17, 9568, 11, 24659, 323, 58212, 13, 20223, 304, 198, 12130, 2396, 13, 11016, 63008, 323, 2035, 304, 19737, 857, 449, 50937, 3090, 311, 4376, 3773, 14098, 2237, 13, 18230, 13, 4567, 1195, 369, 220, 605, 4520, 13, 24882, 13, 2758, 13465, 323, 13570, 85042, 13, 393, 7596, 198, 4808, 36235, 892, 25, 220, 20, 4520, 59482, 287, 892, 25, 220, 508, 4520, 50, 13583, 220, 16, 198, 16, 3544, 38790, 11, 83612, 11, 272, 3093, 323, 15104, 2111, 198, 16, 39020, 13, 13465, 720, 17826, 38790, 75212, 304, 19737, 857, 449, 3090, 311, 4376, 3504, 13, 2758, 13465, 323, 198, 87895, 369, 220, 508, 4520, 720, 2169, 6370, 720, 4808, 36235, 892, 25, 220, 605, 4520, 59482, 287, 892, 25, 220, 868, 4520, 50, 13583, 220, 16, 198, 16, 14, 17, 19398, 13, 628, 6370, 198, 17, 39020, 13, 13465, 198, 38766, 628, 6370, 304, 4376, 323, 4148, 63008, 320, 269, 628, 6370, 649, 387, 30205, 4459, 570, 11004, 304, 19737, 857, 449, 3090, 311, 3504, 13, 12797, 220, 868, 4520, 13, 11016, 11, 7155, 438, 923, 13465, 13, 54032, 85042, 13, 2394, 2957, 323, 76924, 95402, 720, 4808, 36235, 892, 25, 220, 605, 4520, 334, 22186, 539, 2997, 1685, 78, 1802, 59482, 287, 892, 25, 220, 605, 4520, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 214, 211, 50, 13583, 220, 17, 198, 16, 10747, 32720, 550, 8699, 198, 17, 2678, 68442, 11, 96234, 8783, 560, 315, 220, 16, 14, 19, 30564, 220, 16, 39020, 13, 13465, 198, 14704, 78, 587, 279, 550, 8699, 320, 708], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", and that the\npresent only exists for it, not the shadow of the past, nor the shadow\nof the future. \u201d\n\u201cThat is it,\u201d said Siddhartha, \u201cand when I learned that, I review ed\nmy life and it was also a river, and Siddhartha the boy, Siddhartha the\nmature man and Siddhartha the old man, were only separated by\nshadows, not through reality. \u201d\nHe spok e with delight, but Vasudeva just smiled radiantly at him\nand nodded his agreement. The delusion fostered by centuries of materialism is that we can conquer\nthe river and control its flow; if we did, our only achievement would be to\ndie. The truth about each of us is that our life spreads out in larger and\nlarger fields of experience. Ther e is no limit to the energy, infor mation, and\nintelligence concentrated in one person\u2019 s existence. In physica l form this\ninfinite creativity has been embodied in your cells; in unmanife st form it is\nexpressed in the mind\u2019 s silence, the void that is actually a fullness of untold\npossible meanings, possible truths, possible creations. The emptiness at the\ncore of every atom is the wom b of the universe; in the flicker of thought\nwhen two neuro ns interact there is an opportunity for a new world to be\nborn. This book is about exploring that silence where time\u2019 s breath does not\nwither but only renews. Look to the land where no one is old; it is nowhere\nbut in yourself. OceanofPDF. comIN PRACTICE:\nHow to Reinterpret Your Body\nThe first step toward experiencing your body in a different way is to change\nyour interpretation of it. No two people experience their bodies in exactly\nthe same way, because each of us interprets experience\u2014including the\nexperience of inhabiting a body\u2014according to his own personal beliefs,\nvalues, assumptions, and memo ries. An aging body involves one style of\ninterpretation; an ageless body involves an opposite style. Try to let go of the assumption that your body is aging because things\njust are that way. If you feel certain that growing old is natural, inevitable,\nand normal, I don\u2019t want you to erase those assumptions instantly. You\ncouldn\u2019 t do that if you tried, for the old paradigm has taught all of us to\naccept these assumptions without question. However, while still honoring\nyour deep belief  in aging, sickn ess, and death, allow yourself to set aside\nthe old paradigm for a moment. The quantum worldview, or the new paradigm, teaches us that we are\nconstantly making and unmaki ng our bodies. Behind the illusion of its\nbeing a solid, stable object, the body is a process, and as long as that\nprocess is directed toward renewal, the cells of the body remain new, no\nmatter how much time passes or how much entropy we are exposed to. The great enemy of renewal is habit; when frozen interpretations from\nthe past are applied to the prese nt, there will always be a gap, a mismatch\nbetween the need of the momen t and the solution from the past. To have a\nrenewed body, you must be willing to have new perceptions that give rise to\nnew solutions. The exercises below are designed to help you open up new\nperceptions. Some are exercises in absorbing the new knowledge of the\nquantum worldv iew as it applie s to your body. Others are exercises in newexperience, gaining an inner feeling for that level inside your body that is\nageless. Ideally, as we move on to later exercises, knowledge and\nexperience will begin to fuse\u2014that is the sign that you are fully\nassimilating this new worldview in place of the old. Exercise 1: Seeing Thr ough the Mask of Matter\nThe most impor tant step in gaining the experience of ageless body is to\nunfreeze the perceptions that have locked you into feelings of isolation,\nfragmentation, and separatenes s. These frozen perceptions reinforce the\nidea that only the reality of the five senses can be believed. So let us see if\nwe can go beyond the senses to find a level of transcendental experience,\nwhich is in fact more real than the world of the senses. Look at your hand and examine it closely. Trace its familiar lines and\nfurrows, feel the texture of the skin, the supple flesh cushioning the\nsubmer ged hardness of bone. This is the hand your senses report to you, a\nmaterial object composed of flesh and blood. In this first exercise we will\nattempt to \u201cthaw out\u201d your hand and give you a different experience of it\nbeyond the reach of your senses. Holding the image of your hand in your mind\u2019 s eye, imagine that you are\nexamining it through a high-pow ered microscope whose lens can penetrate\nthe fines t fabrics  of matter and energy. At the lowest power, you no longer\nsee smooth flesh but a collection of individual cells loosely  bound by\nconnective tissue. Each cell is a watery bag of proteins that appear as long\nchains of smaller molecules held together by invisible bonds. Moving\ncloser, you can see separate atoms of hydrogen, carbon, oxygen, and so on,\nwhich have no solidity at all\u2014th ey are vibrating, ghostly shadows revealed\nthrough the microscope as patches of light and dark. You have arrived at the bound ary between matter and energy, for the\nsubatomic particles making up each atom\u2014whirling electro ns dancing\naround a nuclea r core of proton s and neutrons\u2014are not spots and dots of\nmatter. They are more like traces of light left by a Fourth of July sparklerwaved in the dark. At this level you see that all things you once took to be\nsolid are just energy trails; the instant you see one trail, the energy has\nmoved elsewhere, leaving nothing substantial to be touched or seen. Each\ntrail is a quantum event, fleeting, dying out as soon as it is noticed. Now you start sinking even deeper into quantum space. All light\ndisappears, repla ced by yawning chasms of black emptiness. Far away on\nthe horizon of your vision, you see a last flash, like the farthest, faintest star\nvisible in the night sky. Hold that flash in your mind, for it is the last\nremnant of matter or energy detectable by any scientific instrument. The\nblackness closes in, and you are in a place where not just matter  and energy\nare gone, but space and time as well. You have left behind your hand as a space-time event. Like all space-time\nevents, your body has to have an origin beyond the fourth dimension. There\nis no such thing as \u201cbefore\u201d or \u201cafter\u201d in this region, no concept of \u201cbig\u201d or\n\u201csmall. \u201d Here your hand exists before the Big Bang and after the universe\u2019 s\nend in the \u201cheat death\u201d of absolute zero. In reality these terms are\nmeaningless, for you have arrived at the womb of the universe, the pre-\nquantum region that has no dimensions and all dimensions. You are\neverywhere and nowhere. Has your hand ceased to exist. No, for in crossing the boundary of the\nfourth dimensio n, you didn\u2019 t go anywhere; the whole notion of place and\ntime simply doesn\u2019t apply anymore. All the grosser levels of perception are\nstill available to you; your hand still exists at all these levels you have\ntraversed\u2014quantum, subatomic, atomic, molecular, cellular\u2014connected by\ninvisible intelligence to the place where you now find yourself. Each level\nis a layer of transformation, completely different from the one above or\nbelow it, but only here, where there is nothing but pure inform ation, idea,\ncreative potential, are all levels reduced to their common origin. Ponder this exercise for a moment to absorb its lessons:\n\u2022\u00a0\u00a0The three-dimensional body reported by the five senses is a mirage. \u2022\u00a0\u00a0Every solid particle of matter is composed of more than 99. 99 9 percent\nempty space. \u2022\u00a0\u00a0The void between two electrons is proportionately as empty as the\nspace between two galaxies. \u2022\u00a0\u00a0If you go deep  enough into the fabric of matter and energy, you arrive\nat the origin of the universe. All events in space-time have a common\nsource outside the reality we perceive. \u2022\u00a0\u00a0Beyond the quantum, your body exists as pure creative potential, a\nmultilayered process controlled by intelligence. Now examine your hand with a new understanding\u2014it is the stepping-of f\npoint for a dizzying descent into the dance of life, where the dancers\ndisappear if you approach too near and the music fades away into the\nsilence of eternity. The dance is forever, and the dance is you. Exercise 2: Closing the Gap\nNow that we have touched that level of quantum space unde rlying all\nphysical existen ce, I want you to become more comfortable there. Ordinarily we think of space as cold and empty, but quantum space is full\u2014\nit is the continuity that connects everything in the universe. When the\nquantum field is active, it gives rise to a space-time event; when it is quiet,\nthere is just quantum space. But this doesn\u2019 t signify that the field has gaps\nin it\u2014im agine the Earth surrounded by lines of magnetic force radiating out\nof the north and south magnetic poles. All the separate magnets on the\nplanet participate in this field. They are small, separate outcroppings of\nmagnetism, yet even when a magnet is not", "token_ids": [11, 323, 430, 279, 198, 29844, 1193, 6866, 369, 433, 11, 539, 279, 12737, 315, 279, 3347, 11, 6463, 279, 12737, 198, 1073, 279, 3938, 13, 126672, 49977, 374, 433, 2476, 1071, 85813, 13279, 23218, 11, 1054, 438, 994, 358, 9687, 430, 11, 358, 3477, 1608, 198, 2465, 2324, 323, 433, 574, 1101, 264, 15140, 11, 323, 85813, 13279, 23218, 279, 8334, 11, 85813, 13279, 23218, 279, 198, 76, 1598, 893, 323, 85813, 13279, 23218, 279, 2362, 893, 11, 1051, 1193, 19180, 555, 198, 939, 21738, 11, 539, 1555, 8903, 13, 126672, 1548, 993, 564, 384, 449, 18454, 11, 719, 53934, 799, 6723, 1120, 31645, 12164, 18007, 520, 1461, 198, 438, 36065, 813, 9306, 13, 578, 1624, 7713, 31087, 291, 555, 24552, 315, 3769, 2191, 374, 430, 584, 649, 51630, 198, 1820, 15140, 323, 2585, 1202, 6530, 26, 422, 584, 1550, 11, 1057, 1193, 26501, 1053, 387, 311, 198, 27591, 13, 578, 8206, 922, 1855, 315, 603, 374, 430, 1057, 2324, 43653, 704, 304, 8294, 323, 198, 27995, 261, 5151, 315, 3217, 13, 23258, 384, 374, 912, 4017, 311, 279, 4907, 11, 304, 2000, 296, 367, 11, 323, 198, 93375, 38626, 304, 832, 1732, 529, 274, 14209, 13, 763, 4571, 3074, 326, 1376, 420, 198, 258, 26806, 28697, 706, 1027, 78643, 304, 701, 7917, 26, 304, 653, 1543, 1643, 357, 1376, 433, 374, 198, 14107, 291, 304, 279, 4059, 529, 274, 21847, 11, 279, 742, 430, 374, 3604, 264, 2539, 2136, 315, 13365, 820, 198, 10236, 50800, 11, 3284, 53219, 11, 3284, 53862, 13, 578, 54169, 1918, 520, 279, 198, 2202, 315, 1475, 19670, 374, 279, 2413, 293, 315, 279, 15861, 26, 304, 279, 29447, 261, 315, 3463, 198, 9493, 1403, 18247, 12548, 16681, 1070, 374, 459, 6776, 369, 264, 502, 1917, 311, 387, 198, 16381, 13, 1115, 2363, 374, 922, 24919, 430, 21847, 1405, 892, 529, 274, 11745, 1587, 539, 198, 86, 2544, 719, 1193, 312, 10189, 13, 9372, 311, 279, 4363, 1405, 912, 832, 374, 2362, 26, 433, 374, 28211, 198, 8248, 304, 6261, 13, 22302, 1073, 24317, 13, 470, 691, 393, 51511, 5604, 512, 4438, 311, 1050, 17324, 4718, 14285, 198, 791, 1176, 3094, 9017, 25051, 701, 2547, 304, 264, 2204, 1648, 374, 311, 2349, 198, 22479, 23692, 315, 433, 13, 2360, 1403, 1274, 3217, 872, 13162, 304, 7041, 198, 1820, 1890, 1648, 11, 1606, 1855, 315, 603, 18412, 2641, 3217, 76070, 279, 198, 50659, 315, 26318, 5977, 264, 2547, 2345, 74946, 311, 813, 1866, 4443, 21463, 345, 3745, 11, 32946, 11, 323, 22154, 54698, 13, 1556, 30084, 2547, 18065, 832, 1742, 315, 198, 17324, 367, 26, 459, 4325, 1752, 2547, 18065, 459, 14329, 1742, 13, 9934, 311, 1095, 733, 315, 279, 25329, 430, 701, 2547, 374, 30084, 1606, 2574, 198, 4345, 527, 430, 1648, 13, 1442, 499, 2733, 3738, 430, 7982, 2362, 374, 5933, 11, 31352, 345, 438, 4725, 11, 358, 1541, 1431, 1390, 499, 311, 37088, 1884, 32946, 22571, 13, 1472, 198, 92062, 529, 259, 656, 430, 422, 499, 6818, 11, 369, 279, 2362, 49340, 706, 15972, 682, 315, 603, 311, 198, 10543, 1521, 32946, 2085, 3488, 13, 4452, 11, 1418, 2103, 79025, 198, 22479, 5655, 16801, 220, 304, 30084, 11, 14363, 77, 4043, 11, 323, 4648, 11, 2187, 6261, 311, 743, 16038, 198, 1820, 2362, 49340, 369, 264, 4545, 13, 578, 31228, 78162, 11, 477, 279, 502, 49340, 11, 33992, 603, 430, 584, 527, 198, 1040, 18007, 3339, 323, 38531, 14966, 7933, 1057, 13162, 13, 43474, 279, 41919, 315, 1202, 198, 35214, 264, 6573, 11, 15528, 1665, 11, 279, 2547, 374, 264, 1920, 11, 323, 439, 1317, 439, 430, 198, 4734, 374, 15910, 9017, 43901, 11, 279, 7917, 315, 279, 2547, 7293, 502, 11, 912, 198, 60065, 1268, 1790, 892, 16609, 477, 1268, 1790, 48602, 584, 527, 15246, 311, 13, 578, 2294, 9354, 315, 43901, 374, 14464, 26, 994, 20268, 58689, 505, 198, 1820, 3347, 527, 9435, 311, 279, 864, 325, 32512, 11, 1070, 690, 2744, 387, 264, 13225, 11, 264, 36401, 198, 42967, 279, 1205, 315, 279, 3450, 268, 259, 323, 279, 6425, 505, 279, 3347, 13, 2057, 617, 264, 198, 265, 943, 291, 2547, 11, 499, 2011, 387, 10032, 311, 617, 502, 51866, 430, 3041, 10205, 311, 198, 943, 10105, 13, 578, 23783, 3770, 527, 6319, 311, 1520, 499, 1825, 709, 502, 198, 716, 36028, 13, 4427, 527, 23783, 304, 70275, 279, 502, 6677, 315, 279, 198, 31548, 372, 1917, 85, 220, 572, 439, 433, 17537, 648, 274, 311, 701, 2547, 13, 26080, 527, 23783, 304, 502, 50659, 11, 30240, 459, 9358, 8430, 369, 430, 2237, 4871, 701, 2547, 430, 374, 198, 425, 1752, 13, 67801, 11, 439, 584, 3351, 389, 311, 3010, 23783, 11, 6677, 323, 198, 50659, 690, 3240, 311, 32802, 41128, 374, 279, 1879, 430, 499, 527, 7373, 198, 395, 318, 321, 1113, 420, 502, 78162, 304, 2035, 315, 279, 2362, 13, 33918, 220, 16, 25, 56124, 30665, 220, 1409, 279, 20519, 315, 34464, 198, 791, 1455, 3242, 269, 37622, 3094, 304, 30240, 279, 3217, 315, 4325, 1752, 2547, 374, 311, 198, 359, 52738, 279, 51866, 430, 617, 16447, 499, 1139, 16024, 315, 31398, 345, 43302, 367, 11, 323, 4941, 13827, 288, 274, 13, 4314, 20268, 51866, 55414, 279, 198, 42877, 430, 1193, 279, 8903, 315, 279, 4330, 38207, 649, 387, 11846, 13, 2100, 1095, 603, 1518, 422, 198, 906, 649, 733, 7953, 279, 38207, 311, 1505, 264, 2237, 315, 74809, 6430, 3217, 345, 8370, 374, 304, 2144, 810, 1972, 1109, 279, 1917, 315, 279, 38207, 13, 9372, 520, 701, 1450, 323, 21635, 433, 15499, 13, 28262, 1202, 11537, 5238, 323, 198, 84001, 1849, 11, 2733, 279, 10651, 315, 279, 6930, 11, 279, 1043, 698, 26000, 45738, 287, 279, 198, 2008, 1195, 53293, 72003, 315, 17685, 13, 1115, 374, 279, 1450, 701, 38207, 1934, 311, 499, 11, 264, 198, 8407, 1665, 24306, 315, 26000, 323, 6680, 13, 763, 420, 1176, 10368, 584, 690, 198, 56605, 311, 1054, 339, 675, 704, 863, 701, 1450, 323, 3041, 499, 264, 2204, 3217, 315, 433, 198, 65, 23478, 279, 5662, 315, 701, 38207, 13, 55777, 279, 2217, 315, 701, 1450, 304, 701, 4059, 529, 274, 8071, 11, 13085, 430, 499, 527, 198, 42716, 5859, 433, 1555, 264, 1579, 2320, 363, 2781, 291, 73757, 6832, 18848, 649, 64855, 198, 1820, 35018, 259, 53054, 220, 315, 5030, 323, 4907, 13, 2468, 279, 15821, 2410, 11, 499, 912, 5129, 198, 4151, 11113, 26000, 719, 264, 4526, 315, 3927, 7917, 63557, 220, 6965, 555, 198, 6595, 535, 20438, 13, 9062, 2849, 374, 264, 30125, 727, 9145, 315, 28896, 430, 5101, 439, 1317, 198, 59458, 315, 9333, 35715, 5762, 3871, 555, 30547, 27460, 13, 38727, 198, 33678, 805, 11, 499, 649, 1518, 8821, 33299, 315, 35784, 11, 12782, 11, 24463, 11, 323, 779, 389, 345, 8370, 617, 912, 73263, 520, 682, 2345, 339, 3999, 527, 51037, 11, 20457, 398, 35612, 10675, 198, 20322, 279, 73757, 439, 29760, 315, 3177, 323, 6453, 13, 1472, 617, 11721, 520, 279, 6965, 74021, 1990, 5030, 323, 4907, 11, 369, 279, 198, 2008, 6756, 19252, 3339, 709, 1855, 19670, 2345, 1336, 51868, 25396, 12548, 29066, 198, 20019, 264, 31484, 64, 436, 6332, 315, 82586, 274, 323, 26878, 26692, 83872, 539, 19300, 323, 32094, 315, 198, 60065, 13, 2435, 527, 810, 1093, 35483, 315, 3177, 2163, 555, 264, 36174, 315, 5887, 15541, 1565, 86, 4234, 304, 279, 6453, 13, 2468, 420, 2237, 499, 1518, 430, 682, 2574, 499, 3131, 3952, 311, 387, 198, 32127, 527, 1120, 4907, 33965, 26, 279, 9888, 499, 1518, 832, 9025, 11, 279, 4907, 706, 198, 95918, 18403, 11, 9564, 4400, 12190, 311, 387, 24891, 477, 3970, 13, 9062, 198, 78975, 374, 264, 31228, 1567, 11, 96435, 11, 23069, 704, 439, 5246, 439, 433, 374, 14000, 13, 4800, 499, 1212, 62193, 1524, 19662, 1139, 31228, 3634, 13, 2052, 3177, 198, 4338, 34531, 1590, 11, 5911, 64, 272, 291, 555, 46772, 1251, 523, 300, 1026, 315, 3776, 54169, 1918, 13, 13759, 3201, 389, 198, 1820, 35174, 315, 701, 11376, 11, 499, 1518, 264, 1566, 8381, 11, 1093, 279, 3117, 61943, 11, 38678, 478, 6917, 198, 12887, 304, 279, 3814, 13180, 13, 23588, 430, 8381, 304, 701, 4059, 11, 369, 433, 374, 279, 1566, 198, 1864, 52985, 315, 5030, 477, 4907, 11388, 481, 555, 904, 12624, 14473, 13, 578, 198, 11708, 2136, 34350, 304, 11, 323, 499, 527, 304, 264, 2035, 1405, 539, 1120, 5030, 220, 323, 4907, 198, 548, 8208, 11, 719, 3634, 323, 892, 439, 1664, 13, 1472, 617, 2163, 4920, 701, 1450, 439, 264, 3634, 7394, 1567, 13, 9086, 682, 3634, 7394, 198, 12670, 11, 701, 2547, 706, 311, 617, 459, 6371, 7953, 279, 11999, 13167, 13, 2684, 198, 285, 912, 1778, 3245, 439, 1054, 15145, 863, 477, 1054, 10924, 863, 304, 420, 5654, 11, 912, 7434, 315, 1054, 16548, 863, 477, 198, 2118, 9181, 13, 19524, 5810, 701, 1450, 6866, 1603, 279, 6295, 17343, 323, 1306, 279, 15861, 529, 274, 198, 408, 304, 279, 1054, 20559, 4648, 863, 315, 10973, 7315, 13, 763, 8903, 1521, 3878, 527, 198, 57865, 1752, 11, 369, 499, 617, 11721, 520, 279, 73937, 315, 279, 15861, 11, 279, 864, 7058, 31548, 372, 5654, 430, 706, 912, 15696, 323, 682, 15696, 13, 1472, 527, 198, 30115, 2940, 323, 28211, 13, 11697, 701, 1450, 59477, 311, 3073, 13, 2360, 11, 369, 304, 27736, 279, 19254, 315, 279, 198, 35124, 339, 5213, 729, 822, 308, 11, 499, 3287, 529, 259, 733, 12660, 26, 279, 4459, 23035, 315, 2035, 323, 198, 1712, 5042, 3250, 1431, 3881, 14926, 13, 2052, 279, 20547, 261, 5990, 315, 21063, 527, 198, 44466, 2561, 311, 499, 26, 701, 1450, 2103, 6866, 520, 682, 1521, 5990, 499, 617, 198, 376, 22292, 291, 2345, 31548, 372, 11, 1207, 6756, 11, 25524, 11, 31206, 11, 35693, 2345, 15647, 555, 198, 91851, 11478, 311, 279, 2035, 1405, 499, 1457, 1505, 6261, 13, 9062, 2237, 198, 285, 264, 6324, 315, 18475, 11, 6724, 2204, 505, 279, 832, 3485, 477, 198, 54277, 433, 11, 719, 1193, 1618, 11, 1405, 1070, 374, 4400, 719, 10748, 6179, 520, 290, 11, 4623, 345, 52817, 4754, 11, 527, 682, 5990, 11293, 311, 872, 4279, 6371, 13, 393, 14518, 420, 10368, 369, 264, 4545, 311, 35406, 1202, 18872, 512, 6806, 4194, 4194, 791, 2380, 33520, 2547, 5068, 555, 279, 4330, 38207, 374, 264, 8822, 425, 13, 7436, 4194, 4194, 11769, 6573, 19320, 315, 5030, 374, 24306, 315, 810, 1109, 220, 1484, 13, 220, 1484, 220, 24, 3346, 198, 3274, 3634, 13, 7436, 4194, 4194, 791, 742, 1990, 1403, 57678, 374, 21801, 2718, 439, 4384, 439, 279, 198, 8920, 1990, 1403, 66017, 13, 7436, 4194, 4194, 2746, 499, 733, 5655, 220, 3403, 1139, 279, 13354, 315, 5030, 323, 4907, 11, 499, 17782, 198, 266, 279, 6371, 315, 279, 15861, 13, 2052, 4455, 304, 3634, 7394, 617, 264, 4279, 198, 2484, 4994, 279, 8903, 584, 45493, 13, 7436, 4194, 4194, 56441, 279, 31228, 11, 701, 2547, 6866, 439, 10748, 11782, 4754, 11, 264, 198, 26961, 321, 1155, 291, 1920, 14400, 555, 11478, 13, 4800, 21635, 701, 1450, 449, 264, 502, 8830, 44603, 374, 279, 36567, 8838, 282, 198, 2837, 369, 264, 85184, 287, 38052, 1139, 279, 15612, 315, 2324, 11, 1405, 279, 61583, 198, 4338, 41866, 422, 499, 5603, 2288, 3221, 323, 279, 4731, 87509, 3201, 1139, 279, 198, 35904, 768, 315, 64482, 13, 578, 15612, 374, 16058, 11, 323, 279, 15612, 374, 499, 13, 33918, 220, 17, 25, 62213, 279, 59015, 198, 7184, 430, 584, 617, 24891, 430, 2237, 315, 31228, 3634, 59995, 436, 6852, 682, 198, 47692, 3073, 268, 3846, 11, 358, 1390, 499, 311, 3719, 810, 10882, 1070, 13, 31137, 258, 6751, 584, 1781, 315, 3634, 439, 9439, 323, 4384, 11, 719, 31228, 3634, 374, 2539, 2345, 198, 275, 374, 279, 50106, 430, 34161, 4395, 304, 279, 15861, 13, 3277, 279, 198, 31548, 372, 2115, 374, 4642, 11, 433, 6835, 10205, 311, 264, 3634, 7394, 1567, 26, 994, 433, 374, 11594, 345, 19041, 374, 1120, 31228, 3634, 13, 2030, 420, 3250, 529, 259, 89522, 430, 279, 2115, 706, 33251, 198, 258, 433, 2345, 318, 945, 483, 279, 9420, 23712, 555, 5238, 315, 24924, 5457, 12164, 1113, 704, 198, 1073, 279, 10411, 323, 10007, 24924, 51879, 13, 2052, 279, 8821, 73780, 389, 279, 198, 51174, 16136, 304, 420, 2115, 13, 2435, 527, 2678, 11, 8821, 704, 38984, 604, 826, 315, 198, 76, 64333, 2191, 11, 3686, 1524, 994, 264, 33297, 374, 539], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "-fourtoforty-eight\nhours.Thesymptomsareoftenaresultoffright,shock\norbeingchilled.Someonewhohasbeenveryangry\ncanalsobringonanAconitestate.Exposuretoa\ndraught,oracold,drywind,cancauseawiderangeof\nsymptoms(colds,coughs,cystitis,etc. ).Ifinpain,the\npains-inthehead,throat,teeth,orwherever-are\nINTERNALMATERIAMEDICA Aeoniturnnapellus(Aco. )\u202239\nintolerable,andwilldrivethesepeopletodespair. Generally,peoplewhoneedAconitewillbeworseat\nnight;thoughtheyareusuallyOKongoingtobed,\ntheywakeuparoundmidnight(usuallybeforemid-\nnight)withthecough,croup,earache,etc.Theywill\nnotwanttobetouched(examinedorinterferedwith)\nandwillbebetterforsomefreshair. EMOTIONAL/MENTALSYMPTOMS\nAnxious:whenchilled;generally;duringafever. Expression:anxious;frightened.Fearful:inacrowd;\nofdeathduringpregnancy/labour.Screamingwith\npain.Sensitivetonoise.Tearfulduringafever. SomeonewhoneedsAconitelooksanxious,andhas\nshocked,staring,glassyeyes(thepupilsmaybedi-\nlated). 'Aconiteshock'istheoppositeof'Arnicashock'\ninthatapersonneedingAconitewillbeextremely\ndistressed(anxiousandfearful).Theymaywellbe\ninconsolable.Theyarescaredofgoingoutintoa\nsituationwheretherewillbelotsofpeople.Their\npainsmaybesevere,especiallyinchildbirth,for\nexample,andpatientsmaysay,'Iwanttodie'.Aconite\ntypesmayalsoscreamwiththepain. PHYSICALCOMPLAINTS\nChickenpox\nSymptomsWith Aconitegeneralandemotionalmental\nsymptoms,andfever. Commoncold\nSymptomsWithheadache(seebelow). Causesshock;gettingchilled;cold,drywind. GiveAconiteatthefirstsignofacoldifthestressisas\nabove. Cough\nSymptomsCough:barking;dry;hoarse;irritating;\nshort;tickling.Breathing fast. Worseatnight;duringfever;dry,coldair. Causescold,drywind. Alltheairpassagesareirritated. Itisoftenworseat\nnightafterbeingoutinacold,drywind(especiallya\nnorthoraneastwind). Croup\nSymptomsSymptomsofCough(above). Unlessyouhavestrongindicationsforanotherrem-\nedy,thisisthefirstremedytothinkofgivingfor\ncroup.Cystitis\nSymptomsPainspressing. Causesgettingchilled. Earache\nSymptomsPainsunbearable. Causesgettingchilled;cold,drywind. Eyeinflammation\nSymptomsEyessensitivetolight;whitesofeyesred. Pains:aching;burning.Withacommoncold. Causesgettingchilled;foreignbodyineye. Worseforcold,drvwind. Fever\nSymptomsHeat:alternatingwithchillsatnight;\nburning;dryatnight.Pulse:fast;strong.With\nANXIETY. Betterforuncovering. Worseatnight;intheevening. Causesgettingchilled. Thepersonfeelshotinsideandchillyexternally.The\ncheeksmayalternatebetweenhotandredandpale\nandghostly(thecolourmaydrainfromthefaceon\ngettingup);oronecheekwillbehotandredandthe\notherpaleandcold,especiallyinteethingchildren. Thosepartsofthebodythatarecoveredwithclothing\nbecomesweaty;thepersonmaykickoffthecovers. Thereisaburning,unquenchable thirst;everything\ntastesbitterexceptwater,andeventhattastesbad. Headache\nSymptomsPains:burning;bursting;throbbing. Causesfright;shock;gettingchilled. Injuries\nSymptomsCuts/woundsbleedfreely.Withshock\n(seebelow). Aconitehelpswithwoundsthatarebleedingexcess-\nivelywherethecharacteristicshockispresent. Insomnia\nSymptomsRestlesssleep.Anxiousdreams. Measles\nSymptomsOnsetsudden.Skinrash:itches;burns. Withfever;cough. Suddenonsetwithrestlessness, fever,coughand\nthirst. NBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS. 40\u2022Agaricusmuscarius(Agar) INTERNALMATERIAMEDICA\nMumps\nSymptomsOnsetsudden.Withfever. Periodproblems\nSymptomsPeriodlate. Causesfright;shock;gettingchilled;pregnancy. Shock\nCausesinjuries;surgery;childbirth. ThisisaccompaniedbytheextremeAconite-typefear\nandanxiety.Itisusefulduringorfollowingoper-\nations,andforshockedmothersand/orbabieseither\nduringorafterlabour,especiallyafastlabour.The\nmothermayexperiencesomeshakingwiththeshock,\nwhereasthebabymayjustbeverystill,withan\nanxiousorfearfullookinitseyes. Sorethroat\nSymptomsPains:burning;stitching. Causesgettingchilled. Teething\nSymptomsCheekshotandred.Withsymptomsof\nfever(seeabove).Painfulinchildrenwithrestless\nsleep. Childrentossandturnintheirsleepandbitetheirfists\nandscream.Theteethingmaywellbeaccompaniedby\nfever. Toothache\nSymptomsPains:tearing;ingoodteeth. Causescold,drywind. Retentionofurine\nSymptomsInnewbornbabies;inchildrenwho\ncatchcold. Thisisespeciallyusefulfornewbornbabieswhodon't\npee,whohavebeenshockedbythebirth(especiallya\nfastlabour). AGARICUSMUSCARIUS (Agar.) Naturalorder:fungi\nCommonnames:flyagaric;bugagaric;toadstoolThispoisonoustoadstoolgrowsindryplaces,es-\npeciallyindrypinewoods,inEurope,Asiaandthe\nUSA.ItisuncommoninEnglandbutabundantin\nsomepartsofScotland. Agaricusisthoughttobetheoldestofhallucinogens\nusedforritualisticpurposes.Medicinemenatethis\ntoadstooltoachieveecstaticstates(althoughthese\nperiodsofgreatanimation,whichwereoftenaccom-\npaniedbydancing,singingandtalkingtoimagined\npersons,alternatedwithtimesofdeepdepression). It\nwasalsoemployedatonetimeinthemakingof\nalcoholicbeveragesbutthispracticewasbesetwith\ndangersinviewoftheterribledeathsthatsometimes\noccurredfromthepoisonings. Forthehomeopathicpreparation,themushroom is\nwellwashed,mashedinamortar,thenequalpartsof\nalcoholareaddedtoit.Thisislefttostandforthree\ndaysbeforebeingstrainedandsuccussed. GENERALSYMPTOMS\nClumsy:tripseasilywhilewalking.Trembling. Twitchy. Worseforcold. Thisremedyisaspecificcureforchilblains,especially\nofthefeetandtoes,and,usedwithTamusointment,\nwillcuremostcasesofstraightforward chilblains\nwherenootherstrongsymptomswouldleadyouto\nprescribeamore'important'remedy. INTERNALMATERIAMEDICA Alliumcepa(All-c.)\u202241\nGeneralsymptomsofpeopleneedingAgaricusare\ntremblingandtwitchiness,whichmaybesobadthat\ntheydropthingsorstumblewhenwalking.Theyare\ngenerallyverysensitivetocold,dampweather. Therearenomarkedemotional/mentalsymptoms. PHYSICALCOMPLAINTS\nChilblains\nSymptomsChilblains:burning;itching;red. Worseforcold. Chilblainsareonthehandsandfeet,orveryoc-\ncasionallyontheears,butwhichareworseonthefeet. Theyareterriblypainfulwhenthehandsorfeetbe-\ncomecold. Headache\nSymptomsEyes/eyelidstwitching. Worseinthemorning. Causesalcohol;nerves. Alliumcepa(aii-c.)\nFamilyname:Liliaceae\nCommonname:commonredonion\nThisplantisuniversallycultivatedasagardenveg-\netable,andithasbeenrenownedforhundredsofyearsamongcountryfolkandherbalistsforitshealing\nproperties. Ithasbeenusedinavarietyofways:\nexternallyasapoulticeforacne,chilblainsandarthri-\ntis(todrawoutinflammation),andinternallyasa\nbloodpurifierandtocleartheintestinesofworms.The\njuicehasbeensniffedupthenostrils,droppedintothe\n", "token_ids": [42117, 998, 4057, 88, 70815, 198, 31482, 5221, 288, 1631, 52273, 548, 14450, 7304, 1407, 1885, 1315, 11, 939, 1197, 198, 269, 35214, 331, 4473, 87933, 263, 365, 71, 2319, 300, 82850, 1225, 526, 894, 198, 4919, 1147, 677, 12928, 263, 276, 32, 444, 275, 65215, 5231, 12313, 50195, 198, 23044, 3948, 11, 269, 582, 820, 12260, 894, 19703, 11, 4919, 1593, 675, 1814, 853, 1073, 198, 24738, 52273, 1361, 18938, 10317, 1409, 82, 10317, 599, 20000, 11, 12380, 13, 7609, 2746, 43192, 467, 63738, 198, 79, 1771, 3502, 1820, 2025, 11, 87164, 11, 668, 774, 11, 269, 2940, 424, 12, 548, 198, 51525, 44, 19706, 40, 70622, 32101, 362, 66130, 275, 399, 7004, 616, 355, 4444, 1030, 13, 883, 6806, 2137, 198, 396, 22847, 481, 51526, 14724, 3696, 344, 774, 2423, 375, 454, 1169, 2601, 12959, 13, 44493, 11, 16455, 1336, 606, 291, 32, 444, 275, 365, 484, 83036, 11073, 266, 198, 9471, 26, 4636, 20670, 548, 44066, 4012, 6497, 76019, 677, 291, 345, 20670, 86, 63844, 20019, 16497, 9471, 7, 44066, 15145, 16497, 7058, 9471, 8, 4291, 339, 762, 1409, 10317, 896, 11, 686, 1815, 11, 12380, 76369, 14724, 198, 1962, 53757, 83, 677, 295, 34170, 5580, 309, 1619, 269, 2295, 809, 291, 4291, 340, 438, 14724, 1395, 58234, 69, 1105, 638, 72408, 1334, 13, 17329, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 2127, 30351, 25, 9493, 331, 4473, 26, 7642, 750, 26, 82977, 5763, 424, 13, 16783, 25, 276, 30351, 26, 69, 1315, 6901, 1006, 686, 1285, 25, 258, 582, 654, 67, 280, 1073, 63007, 82977, 30585, 77, 6709, 95298, 414, 815, 846, 6605, 4291, 198, 92724, 815, 729, 275, 99754, 10358, 1082, 844, 686, 1285, 82977, 5763, 424, 13, 4427, 263, 365, 26322, 6910, 32, 444, 57743, 15027, 276, 30351, 51526, 4752, 198, 939, 68485, 91359, 3329, 22377, 448, 88, 58331, 25364, 752, 94745, 3647, 352, 2788, 72, 7058, 22851, 570, 364, 32, 444, 3695, 71, 1197, 6, 380, 383, 454, 13921, 1073, 6, 7098, 11851, 1003, 1197, 1270, 258, 9210, 391, 1293, 818, 16490, 32, 444, 275, 365, 484, 1395, 428, 54358, 198, 12489, 14715, 39602, 30351, 438, 69, 686, 1285, 570, 791, 1631, 352, 9336, 1395, 198, 258, 6387, 337, 481, 76369, 5518, 66, 1636, 1073, 9738, 412, 18614, 64, 198, 47965, 4090, 1336, 261, 2791, 365, 484, 9978, 354, 708, 69, 16455, 11829, 404, 198, 79, 1771, 18864, 9620, 2099, 68, 11, 36046, 258, 3124, 28813, 11, 2000, 198, 8858, 51526, 81437, 76, 954, 352, 2965, 40, 53757, 68987, 648, 4527, 32, 444, 635, 198, 9426, 18864, 1147, 437, 47100, 4291, 339, 752, 467, 13, 85087, 15942, 8867, 2989, 32, 3301, 50, 198, 84963, 79, 5241, 198, 29012, 52273, 2409, 362, 444, 635, 7642, 15697, 336, 41964, 93221, 198, 24738, 52273, 51526, 1897, 424, 13, 7874, 88172, 198, 29012, 52273, 2409, 2025, 1815, 10698, 3141, 50481, 570, 356, 12119, 434, 71, 1197, 26, 51210, 331, 4473, 79732, 820, 12260, 894, 19703, 13, 21335, 32, 444, 635, 266, 339, 830, 874, 7908, 1073, 582, 820, 58710, 478, 676, 87034, 198, 49532, 13, 356, 1409, 198, 29012, 52273, 34, 1409, 45073, 34552, 26, 54310, 26, 6292, 2648, 26, 404, 1018, 1113, 280, 8846, 26, 35255, 2785, 1823, 265, 44661, 5043, 13, 87904, 266, 9471, 26, 82977, 1897, 424, 26, 54310, 10317, 820, 1334, 13, 356, 12119, 3380, 820, 12260, 894, 19703, 13, 2052, 1820, 1334, 6519, 1154, 548, 404, 1018, 660, 13, 1102, 285, 61917, 86, 11073, 266, 198, 9471, 10924, 35214, 412, 258, 582, 820, 12260, 894, 19703, 7, 36046, 64, 198, 62995, 269, 2194, 561, 19703, 570, 356, 896, 198, 29012, 52273, 29012, 80797, 708, 69, 34, 1409, 7, 49532, 570, 11115, 9514, 71, 402, 478, 14684, 86184, 811, 2000, 43063, 1864, 7058, 9497, 23224, 380, 383, 3983, 1864, 9497, 998, 27963, 1073, 70, 2299, 2000, 198, 66, 896, 732, 599, 20000, 198, 29012, 52273, 47, 1771, 1911, 287, 13, 74105, 51210, 331, 4473, 13, 6952, 1815, 198, 29012, 52273, 47, 1771, 359, 68760, 481, 13, 74105, 51210, 331, 4473, 79732, 820, 12260, 894, 19703, 13, 28929, 258, 45864, 367, 198, 29012, 52273, 98554, 434, 729, 275, 99754, 337, 492, 26, 1336, 3695, 1073, 58331, 1171, 13, 393, 1771, 25, 12092, 26, 22464, 287, 27216, 45670, 1677, 88172, 13, 74105, 51210, 331, 4473, 26, 29543, 2664, 483, 9188, 13, 87904, 10676, 820, 11, 55913, 19703, 13, 85001, 198, 29012, 52273, 62406, 25, 41512, 1113, 4291, 331, 3385, 266, 9471, 280, 22464, 287, 26, 54310, 266, 9471, 1087, 17660, 25, 9533, 26, 4620, 27216, 198, 1111, 84214, 69484, 13, 24327, 2000, 359, 93013, 13, 87904, 266, 9471, 26, 258, 1820, 17206, 287, 13, 74105, 51210, 331, 4473, 13, 578, 9164, 57676, 6474, 42450, 438, 331, 14722, 4399, 750, 11829, 198, 1557, 1247, 3647, 352, 76462, 42967, 10847, 438, 1171, 438, 79, 1604, 198, 438, 39754, 398, 25364, 762, 337, 414, 18864, 3696, 467, 1527, 339, 830, 580, 263, 198, 51210, 455, 1237, 269, 606, 1557, 1247, 14724, 1395, 10847, 438, 1171, 438, 1820, 198, 1605, 79, 1604, 438, 88172, 11, 36046, 46429, 2350, 5988, 13, 13266, 4581, 708, 69, 1820, 2664, 339, 460, 265, 21468, 4291, 33678, 1626, 198, 17106, 20969, 906, 51071, 26, 339, 752, 1293, 18864, 56893, 1885, 339, 762, 9146, 13, 2684, 285, 370, 54444, 11, 359, 447, 20345, 481, 50690, 26, 73826, 198, 83, 28006, 65, 3328, 11945, 13284, 51526, 3163, 23976, 28006, 14176, 13, 11452, 1815, 198, 29012, 52273, 47, 1771, 25, 22464, 287, 26, 58838, 287, 26, 93210, 68441, 13, 74105, 69, 1315, 26, 939, 1197, 26, 51210, 331, 4473, 13, 763, 90927, 198, 29012, 52273, 34, 6256, 6458, 3171, 901, 291, 25746, 989, 27216, 939, 1197, 198, 10698, 3141, 50481, 570, 362, 444, 635, 8823, 22966, 86, 801, 31177, 460, 265, 901, 16490, 327, 1140, 7058, 3210, 1336, 261, 19030, 19740, 4633, 939, 1197, 13391, 2762, 13, 9925, 50405, 198, 29012, 52273, 12698, 645, 784, 3583, 8794, 30351, 57291, 82, 13, 2206, 300, 645, 198, 29012, 52273, 1966, 5022, 39095, 92731, 81, 1003, 25, 26286, 26, 22464, 82, 13, 3161, 1897, 424, 79732, 1409, 13, 328, 39095, 263, 751, 4291, 4014, 33028, 11, 34653, 10317, 1409, 438, 198, 339, 874, 13, 36079, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 13, 220, 1272, 6806, 9219, 277, 59344, 76, 26089, 41321, 4444, 12440, 8, 73755, 44, 19706, 40, 70622, 32101, 198, 44, 12055, 198, 29012, 52273, 1966, 5022, 39095, 27216, 1897, 424, 13, 26572, 96440, 198, 29012, 52273, 24684, 5185, 13, 74105, 69, 1315, 26, 939, 1197, 26, 51210, 331, 4473, 26, 30585, 77, 6709, 13, 48083, 198, 23389, 4881, 258, 90927, 40514, 85392, 26, 3124, 28813, 13, 1115, 285, 73087, 22840, 1729, 1820, 428, 9831, 32, 444, 635, 10827, 69, 686, 198, 83908, 16708, 28628, 285, 817, 1285, 82977, 269, 44018, 3376, 7058, 811, 51526, 2000, 939, 68485, 6489, 3058, 438, 5255, 48822, 552, 50998, 198, 82977, 6347, 1064, 14717, 414, 11, 36046, 2642, 561, 14717, 414, 11829, 198, 27510, 18864, 327, 69597, 316, 4385, 1802, 4291, 339, 4385, 1197, 345, 2940, 561, 383, 48822, 1631, 352, 4345, 1395, 424, 599, 484, 11, 4291, 276, 198, 276, 30351, 33942, 686, 1285, 7349, 2381, 8674, 288, 13, 328, 461, 87164, 198, 29012, 52273, 47, 1771, 25, 22464, 287, 26, 267, 1641, 287, 13, 74105, 51210, 331, 4473, 13, 2722, 2350, 198, 29012, 52273, 27941, 1247, 6474, 438, 1171, 27216, 24738, 80797, 708, 69, 198, 1897, 424, 7, 4151, 49532, 570, 47, 467, 1285, 258, 5988, 4291, 4014, 1752, 198, 26894, 13, 9576, 8135, 3746, 438, 413, 258, 1820, 17260, 3583, 438, 4590, 19030, 404, 69, 1705, 198, 2914, 47100, 5221, 7870, 2350, 18864, 9336, 1395, 73087, 22840, 1729, 198, 1897, 424, 13, 83499, 1815, 198, 29012, 52273, 47, 1771, 25, 668, 3329, 26, 287, 1411, 668, 774, 13, 356, 12119, 3380, 820, 12260, 894, 19703, 13, 10608, 3012, 1073, 324, 483, 198, 29012, 52273, 644, 943, 16381, 48822, 552, 26, 258, 5988, 14965, 198, 7320, 88172, 13, 1115, 5014, 4899, 817, 1285, 2000, 943, 16381, 48822, 552, 1336, 77152, 956, 198, 62598, 11, 1336, 2319, 525, 1395, 729, 71, 68485, 1729, 1820, 28813, 7, 36046, 64, 198, 9533, 14717, 414, 570, 15432, 946, 1341, 2078, 44, 2078, 34, 16412, 2078, 320, 9219, 277, 6266, 18955, 1382, 56577, 82590, 198, 11076, 11654, 25, 22374, 38812, 292, 26, 2365, 38812, 292, 26, 998, 329, 267, 1786, 2028, 5481, 3416, 26169, 2799, 267, 1786, 70, 1849, 485, 894, 27170, 11, 288, 7058, 4899, 485, 894, 13576, 365, 9242, 54788, 31880, 11, 39563, 438, 1820, 198, 25342, 28628, 285, 359, 5581, 258, 67308, 8248, 370, 1263, 519, 258, 198, 15031, 4581, 708, 69, 96925, 13, 4701, 277, 59344, 380, 71, 2509, 83, 677, 19030, 337, 5086, 1073, 43341, 1791, 258, 57118, 198, 2656, 2000, 1018, 940, 4633, 26047, 8449, 1345, 34383, 258, 16737, 266, 774, 285, 198, 998, 329, 267, 1786, 998, 613, 19704, 762, 2020, 33169, 7, 37241, 45010, 198, 19862, 708, 4922, 1244, 23919, 11, 8370, 52898, 61917, 73087, 7058, 22840, 1729, 67, 9151, 10900, 24992, 438, 83, 30855, 998, 29116, 1619, 198, 77751, 11, 41512, 660, 4291, 15487, 1073, 33980, 451, 4099, 570, 1102, 198, 16514, 19171, 36242, 24444, 4199, 48121, 336, 1802, 1073, 198, 278, 45494, 1395, 43968, 8248, 576, 652, 24045, 365, 300, 9620, 295, 4291, 198, 67, 14381, 258, 1068, 1073, 339, 1430, 12560, 63007, 31177, 1900, 12982, 198, 14310, 8293, 1527, 339, 752, 78, 3416, 826, 13, 1789, 1820, 5227, 62209, 1762, 36235, 11, 49818, 1136, 3039, 374, 198, 9336, 86, 13883, 13387, 13883, 258, 309, 371, 277, 11, 339, 1994, 1788, 4581, 708, 69, 198, 278, 11353, 548, 17249, 998, 275, 5221, 9667, 2414, 83, 537, 438, 2000, 28956, 198, 14097, 15145, 35214, 58827, 2914, 14912, 59942, 13, 53412, 80334, 2898, 1937, 50, 198, 5176, 6370, 88, 25, 376, 28432, 38367, 3556, 81749, 844, 1864, 9894, 13, 51901, 88, 13, 87904, 10676, 820, 13, 1115, 1864, 9497, 87034, 15934, 66, 554, 2000, 331, 321, 2067, 1771, 11, 36046, 198, 1073, 339, 46053, 295, 438, 998, 288, 51526, 11, 2656, 4291, 51, 56455, 29019, 345, 14724, 66, 554, 3646, 24857, 1073, 89292, 13741, 523, 321, 2067, 1771, 198, 1336, 261, 12052, 1605, 4620, 24738, 80797, 2332, 619, 273, 7759, 412, 78, 198, 24544, 3191, 309, 461, 6, 15693, 2351, 2106, 88, 13, 73755, 44, 19706, 40, 70622, 32101, 2052, 2411, 346, 6733, 7, 2460, 1824, 6266, 6806, 3174, 198, 5648, 1147, 1631, 80797, 708, 69, 375, 454, 35291, 16490, 9219, 277, 59344, 548, 198, 83, 1864, 9894, 438, 83, 5656, 1918, 11, 8370, 18864, 9620, 677, 329, 9210, 198, 20670, 6861, 58174, 66396, 23568, 9493, 81749, 76369, 548, 198, 7642, 750, 424, 1065, 729, 275, 99754, 511, 820, 12260, 1141, 15561, 13, 2684, 9329, 316, 43161, 336, 41964, 14, 479, 1147, 1631, 52273, 13, 85087, 15942, 8867, 2989, 32, 3301, 50, 198, 1163, 321, 2067, 1771, 198, 29012, 52273, 1163, 321, 2067, 1771, 25, 22464, 287, 26, 1641, 287, 26, 1171, 13, 87904, 10676, 820, 13, 921, 321, 2067, 1771, 548, 263, 1820, 89112, 438, 1897, 295, 11, 269, 1225, 511, 7058, 66, 69491, 263, 1820, 7596, 100004, 8370, 548, 86, 11073, 6167, 46053, 295, 13, 2435, 548, 466, 37852, 92724, 1285, 1336, 306, 383, 89112, 269, 1897, 295, 1395, 7058, 2063, 88172, 13, 11452, 1815, 198, 29012, 52273, 36, 9891, 14, 1216, 301, 307, 267, 5656, 287, 13, 87904, 48121, 336, 80675, 13, 74105, 278, 11353, 47803, 13583, 13, 2052, 2411, 346, 6733, 75192, 72, 1824, 29275, 15547, 609, 70333, 4008, 114785, 198, 11076, 609, 25, 5581, 1171, 263, 290, 198, 2028, 21494, 285, 359, 1986, 750, 93113, 55786, 300, 351, 8506, 588, 70, 7058, 36164, 51526, 411, 300, 82850, 1466, 18838, 2000, 71, 7259, 708, 69, 42820, 77405, 11389, 42031, 438, 1964, 13616, 1705, 2000, 1220, 383, 6260, 198, 13495, 13, 358, 339, 300, 82850, 2656, 258, 402, 2850, 2676, 1073, 2336, 512, 4399, 750, 300, 391, 283, 4937, 560, 2000, 582, 818, 71097, 321, 2067, 1771, 438, 47601, 462, 7058, 83, 285, 1175, 347, 1059, 412, 258, 45864, 367, 705, 438, 56544, 750, 15790, 198, 51105, 26047, 3125, 438, 55880, 1576, 1820, 396, 478, 1572, 1073, 56741, 82, 11829, 198, 8783, 560, 4752, 1395, 729, 77, 3168, 291, 455, 3473, 78, 496, 8839, 11, 11513, 7069, 18614, 1820, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "247\ncontraception,16\nconvalescence,14\nconvulsions,203,211,216\ncorns,211-12\ncoughs,14,20,21,212,232-5\nCoulter,Harris,19\nCouncilforComplementaryand\nAlternativeMedicine,252\ncow'smilk,24-5\ncrackednipples,207\ncramp,212\nCrimeanWar,8\ncroup,212\nCullen,DrWilliam,4\nCuprummetallicum,6\ncure,definition,247\nCure,Lawsof,7,15,247\ncuredsymptoms,12\ncurries,28\ncuts,219,231\ncystitis,20,212-13,\ncysts,204\nDarwinism,8\ndeadlynightshade,11-12\ndeafness,213\ndecimalscales,diluting\nsubstances,13\ndefencemechanisms,14\ndegenerativediseases,204\ndehydration,216\ndelirium,203\nDenmark,9\ndentists,28\ndermatitis,204\ndiarrhoea,27,213,217,241\ndifferentiation, 22,247\ndilutionofremedies,5,12-13\ndisease,definition,247\ndizziness,213\ndoctorhomeopaths,24/\nDoctrineofSignatures,4\ndoses:howmanyandhowoften,\n26,27;minimum,5,12-13,248;\nshaking,5;sizeof,25-6;see\nalsoremedies\ndrugs,9,28\nDudgeon,Robert,8\nearache,26,27,213-14\nEasternEurope,9\neczema,15,20,204,206\nelbow,tennis,224-5\nelectromagnetism, 13\nemergencies,24emotionalhealth,15-16\nemotionalproblems,214,247\nenergy,14,15,18\nengorgedbreasts,207\nEnlightenment, 4\nenvironmental pollution,14\nepidemics,6,8,13\nErnst,DukeofSaxe-Coburg,9\neucalyptus,28\nEupatoriumperfoliatum,249\nEurope,9\nexamnerves,232\nexhaustion,214\neyes:eyestrain,215;\ninflammation,214-15;injuries,\n215;styes,224\nFacultyofHomeopathy,8\nfaintness,215\nfasting,216\nfeet:athlete'sfoot,205;bunions,\n211-12;chilblains,208;corns,\n211-12\nfever,203,215-16\nfirst-aidkits,25,249\nfirst-aidprescribing,13,20,26\nflatulence,216-17\nflu,14,23,26,28,216,235-7\nflushes,hot,218\nfolk-medicine,3,6\nfoodpoisoning,14,217,241\nfractures,207,232\nFrance,9\nFrederickAugustus I,Kingof\nSaxony,7\nGelsemium,28,249\ngeneralsymptoms,247\ngenetics,13\ngenitalthrush,225\ngermtheoryofdisease,3,6,9,\n13,16,201\nGermanmeasles,209\nGermany,3-4,9\nglandularfever,215\nGlasgow,10,252\nglobules,25\ngonorrhoea,15\nGreece,10\ngums:abscesses,205;bleeding,\n217\nHahnemann,MarieMelanied',\n6\nHahnemann,Samuel,3-7,8-9,\n10,11,14-15HahnemannMedicalCollege,\nPhiladelphia,7\nhairloss,217\nhallucinations,216\nhayfever,204,217\nheadinjuries,26,27,218,231\nheadaches,21,203,217\n'healingcrisis',27\nhealth,15-16\nheartdisease,14,15,204\nheartburn,218,219\nhemlock,11-12\nHeparsulphuricum,249\nhepatitis,204\nherbalism,18\nHering,Constantine, 7,8,12,15\nherpes,206\nhigh-potencyprescribing, 7,8,9,\n13,28\nHippocrates, 3,5,215\nhistory,3-9\nhives,218\nhomeopaths,professional,252\nhomeostasis,14\nhospitals,homeopathic, 10,252\nhotflushes,218\nHouseofLords,8\nHughes,Richard,8-9\nHungary,6\nhygiene,6\nHypercal9\n,224\nHypericum,24,231,249\nIceland,9\nIgnatia,241\nimmunesystem,14,18,208,211,\n214\nimmunity,247\nimpetigo,206\nincubationperiod,14\nIndia,9\nindigestion,219\ninheritedtendenciestodisease,\n6,13-14\ninjuries,219,222,231\ninsectbitesandstings,205-6\ninsomnia,219,237\niron-deficiencyanaemia,205\nisopathy,7\nIsrael,10\njoints:pain,219-20;strains,\n223-4\nkeloids,220\nKent,JamesTyler,7,8,10,17\n252\u2022INDEX\nKentians,7\nKothen,6\nlabourpains,220\nLachesis,7,12,22\nlaughter,202\nLawofSimilars,11\nLawsofCure,7,15,247\nLedum,249\nLeipzig,5,8\nLeipzigHomeopathicHospital,6\nLeipzigUniversity,4,5,7\nleprosy,15\n'likecureslike',4-5,11,248\nliquidremedies,25\nlistening,21-2\nLister,Joseph,6\nLiverpool,10,252\nLondon,8,10,252\nLondonFacultyofHomeopathy,\n252\nLondonHomeopathicHospital,\n8\nlow-potencyprescribing, 8,9,13,\n26,28\nlumbago,220\nlumps,204,207\nMagnesiaphosphorica,249\nmalaria,4,215\nMateriaMedica,11-12,247\nMateriaMedica(Kent),7\nMateriaMedicaPura\n(Hahnemann), 6\nmeasles,209,235\nMeissen,3\nmeningitis,216\nmenopause,218\nmenstruation,221\nmentalhealth,15-16\nmentalproblems,14,204,214,\n247\nmenthol,28\nMercuriuschloride,8\nMercuriussolubilis,249\nmercurypoisoning,8\nmetals,13\nMexico,9\nmiasms,6,7,14-15,247\nmilksugar,24-5\nminimumdose,5,12-13,248\nmint,28\nMontmartre,6\nmothertinctures,11,13\nmouth:mouthwashes, 28;\nthrush,225,ulcers,204,219mumps,209\nmuscles,cramp,212\nNapoleonicLaws,9\nNapoleonicWars,3,5\nnappyrash,220\nNationalHealthService,10,252\nNatrummuriaticum,23,241,249\nNatrumsulphuricum,229\nnausea,220\nneck,stiff,204,223\nNelson's,25\nNepal,9\nnervousness,232\nnettlerash,218\nNewEraTissueSalts,25\nNewZealand,9\nNightingale,Florence,8\nnightshade,deadly,11-12\nnipples,cracked,207\nnosebleeds,220\nnote-taking,21-2,227-9,247\nnursing,children,208-9\nNuxvomica,17,249\nOpium,221\nTheOrganon(Hahnemann), 5,6,\n7,11\npain,221\nPakistan,9\npalpitations,221\nParacelsus,3\nParis,6,8\nparticularsymptoms,248\nPasteur,Louis,6\npenicillin,9\npeppermint,28\nPereLachaisecemetery,6\nperiodproblems,221-2\nperspiration,21\nPeruvianbark,4\npharmaceutical industry,9\nPhiladelphia,7\nPhilosophy(Kent),7\nphysicalinjuries,222\npiles,222\nplacebos,18-19,248\nplants,herbalism,18\npneumonia,216\npoisons,11-12\nPoland,9\npollution,14\npolycrest,248\npost-operativeremedies,222\npotencies,5,7,13,26,248potentisation, 5,248\npowders,25,26\npregnancy,220,222\npremenstrualt", "token_ids": [14125, 198, 8386, 580, 562, 11, 845, 198, 12296, 3916, 36634, 11, 975, 198, 12296, 14630, 919, 11, 9639, 11, 11483, 11, 12463, 198, 39730, 82, 11, 11483, 12, 717, 198, 66, 1409, 82, 11, 975, 11, 508, 11, 1691, 11, 11227, 11, 12338, 12, 20, 198, 34, 11206, 466, 44639, 59422, 11, 777, 198, 88934, 2000, 1110, 67082, 438, 198, 76863, 13613, 55103, 11, 12326, 198, 19457, 596, 76, 34263, 11, 1187, 12, 20, 198, 5192, 11440, 77, 51660, 11, 12060, 198, 5192, 1141, 11, 11227, 198, 92690, 276, 29784, 11, 23, 198, 66, 896, 11, 11227, 198, 34, 42574, 11, 9023, 45887, 11, 19, 198, 34, 455, 10952, 55108, 416, 372, 11, 21, 198, 66, 554, 11, 18881, 11, 14125, 198, 34, 554, 31214, 675, 708, 69, 11, 22, 11, 868, 11, 14125, 198, 66, 3149, 24738, 52273, 11, 717, 198, 2407, 4108, 11, 1591, 198, 23312, 11, 13762, 11, 12245, 198, 66, 599, 20000, 11, 508, 11, 11227, 12, 1032, 345, 66, 99335, 11, 7854, 198, 53773, 7678, 2191, 11, 23, 198, 34854, 398, 9471, 87154, 11, 806, 12, 717, 198, 451, 2642, 2136, 11, 11702, 198, 8332, 25137, 31296, 12260, 321, 10831, 198, 2008, 9623, 11, 1032, 198, 755, 967, 3981, 5776, 13978, 11, 975, 198, 451, 7642, 266, 2270, 1082, 2315, 11, 7854, 198, 80660, 50791, 11, 12463, 198, 9783, 404, 2411, 11, 9639, 198, 24539, 4075, 11, 24, 198, 55923, 1705, 11, 1591, 198, 1126, 8637, 20000, 11, 7854, 198, 8747, 1138, 77035, 64, 11, 1544, 11, 11702, 11, 13460, 11, 13341, 198, 64750, 7246, 11, 220, 1313, 11, 14125, 198, 67, 321, 1516, 1073, 1864, 291, 552, 11, 20, 11, 717, 12, 1032, 198, 67, 56407, 11, 18881, 11, 14125, 198, 67, 97745, 11, 11702, 198, 38083, 5227, 454, 27382, 11, 1187, 6018, 31595, 1073, 7412, 2859, 11, 19, 198, 67, 20274, 25, 5269, 35676, 438, 5269, 61917, 345, 1627, 11, 1544, 26, 39088, 11, 20, 11, 717, 12, 1032, 11, 14185, 280, 939, 1802, 11, 20, 26, 10531, 11, 914, 12, 21, 26, 4151, 198, 1147, 461, 2106, 552, 198, 3696, 13602, 11, 24, 11, 1591, 198, 35, 20132, 263, 11, 35632, 11, 23, 198, 686, 1815, 11, 1627, 11, 1544, 11, 11702, 12, 975, 198, 97488, 31880, 11, 24, 198, 69768, 9355, 11, 868, 11, 508, 11, 7854, 11, 11056, 198, 301, 15802, 11, 2002, 26209, 11, 10697, 12, 20, 198, 19493, 442, 64333, 2191, 11, 220, 1032, 198, 336, 2431, 6072, 11, 1187, 336, 41964, 12393, 11, 868, 12, 845, 198, 336, 41964, 96440, 11, 11584, 11, 14125, 198, 17947, 11, 975, 11, 868, 11, 972, 198, 833, 1813, 291, 21152, 12019, 11, 12060, 198, 1737, 4238, 53061, 11, 220, 19, 198, 24175, 278, 25793, 11, 975, 198, 752, 307, 38305, 11, 21, 11, 23, 11, 1032, 198, 20027, 58818, 28365, 10647, 1073, 50, 50839, 7813, 677, 5673, 11, 24, 198, 68, 1791, 5893, 418, 355, 11, 1591, 198, 36, 455, 66844, 716, 8566, 10574, 372, 11, 14735, 198, 31880, 11, 24, 198, 42716, 77, 13583, 11, 12338, 198, 327, 15424, 290, 11, 11584, 198, 58331, 25, 1216, 15462, 467, 11, 12112, 280, 258, 45864, 367, 11, 11584, 12, 868, 26, 258, 90927, 345, 12112, 26, 267, 9891, 11, 10697, 198, 95767, 1073, 7778, 54042, 11, 23, 198, 69, 1673, 2136, 11, 12112, 198, 9533, 287, 11, 12463, 198, 1897, 295, 25, 91044, 596, 5447, 11, 10866, 56033, 359, 919, 345, 11483, 12, 717, 26, 331, 321, 2067, 1771, 11, 12171, 26, 39730, 82, 345, 11483, 12, 717, 198, 1897, 424, 11, 9639, 11, 12112, 12, 845, 198, 3983, 12, 3864, 90517, 11, 914, 11, 14735, 198, 3983, 12, 3864, 24544, 44631, 11, 1032, 11, 508, 11, 1627, 198, 27323, 59566, 11, 12463, 12, 1114, 198, 27256, 11, 975, 11, 1419, 11, 1627, 11, 1591, 11, 12463, 11, 12422, 12, 22, 198, 22402, 288, 11, 10847, 11, 13302, 198, 42031, 1474, 92001, 11, 18, 11, 21, 198, 14239, 5481, 3416, 287, 11, 975, 11, 13460, 11, 13341, 198, 1658, 533, 1439, 11, 12060, 11, 12338, 198, 50100, 11, 24, 198, 37831, 1126, 875, 32559, 355, 358, 11, 34655, 1073, 198, 50, 710, 3633, 11, 22, 198, 38, 1531, 51318, 11, 1591, 11, 14735, 198, 7642, 1147, 1631, 52273, 11, 14125, 198, 4469, 25265, 11, 1032, 198, 4469, 275, 1902, 78277, 11, 11057, 198, 1414, 76, 94304, 1073, 67, 56407, 11, 18, 11, 21, 11, 24, 345, 1032, 11, 845, 11, 679, 198, 33179, 2727, 300, 645, 11, 12652, 198, 51270, 11, 18, 12, 19, 11, 24, 198, 70, 1974, 1299, 1897, 424, 11, 12112, 198, 38, 14833, 37286, 11, 605, 11, 12326, 198, 60026, 2482, 11, 914, 198, 11932, 54308, 4748, 64, 11, 868, 198, 38, 90131, 11, 605, 198, 70, 6370, 25, 3518, 1140, 288, 11, 10866, 26, 901, 16490, 345, 13460, 198, 39, 30660, 80998, 11, 12331, 648, 40249, 276, 1142, 756, 21, 198, 39, 30660, 80998, 21861, 309, 4088, 11, 18, 12, 22, 11, 23, 12, 24, 345, 605, 11, 806, 11, 975, 12, 868, 39, 30660, 80998, 53654, 57549, 345, 90524, 11, 22, 198, 51729, 9563, 11, 13460, 198, 43341, 1791, 12922, 11, 12463, 198, 68412, 1897, 424, 11, 7854, 11, 13460, 198, 2025, 258, 90927, 11, 1627, 11, 1544, 11, 13302, 11, 12245, 198, 2025, 14576, 11, 1691, 11, 9639, 11, 13460, 198, 6, 383, 6260, 5192, 9667, 518, 1544, 198, 12393, 11, 868, 12, 845, 198, 18207, 67, 56407, 11, 975, 11, 868, 11, 7854, 198, 18207, 22464, 11, 13302, 11, 13762, 198, 30132, 1039, 11, 806, 12, 717, 198, 39, 752, 1590, 360, 764, 324, 86231, 11, 14735, 198, 383, 4781, 20000, 11, 7854, 198, 1964, 13616, 2191, 11, 972, 198, 39, 4776, 11, 15839, 483, 11, 220, 22, 11, 23, 11, 717, 11, 868, 198, 1964, 20975, 11, 11056, 198, 12156, 2320, 354, 967, 1100, 417, 44631, 11, 220, 22, 11, 23, 11, 24, 345, 1032, 11, 1591, 198, 39, 2877, 78046, 11, 220, 18, 11, 20, 11, 12112, 198, 19375, 11, 18, 12, 24, 198, 71, 1924, 11, 13302, 198, 5227, 454, 27382, 11, 66886, 11, 12326, 198, 5227, 537, 10949, 11, 975, 198, 71, 4890, 16664, 11, 5227, 62209, 11, 220, 605, 11, 12326, 198, 10847, 22402, 288, 11, 13302, 198, 29707, 1073, 43, 2311, 11, 23, 198, 95871, 288, 24412, 718, 569, 11, 23, 12, 24, 198, 90475, 661, 11, 21, 198, 8671, 43312, 11, 21, 198, 75046, 5531, 24, 198, 11, 10697, 198, 75046, 86231, 11, 1187, 11, 12245, 11, 14735, 198, 40, 36316, 11, 24, 198, 44437, 266, 689, 11, 13341, 198, 12828, 8699, 615, 11, 975, 11, 972, 11, 12171, 11, 11483, 345, 11584, 198, 12828, 2498, 11, 14125, 198, 6802, 295, 7992, 11, 11056, 198, 2910, 392, 367, 19862, 11, 975, 198, 34648, 11, 24, 198, 485, 15505, 290, 11, 13762, 198, 258, 49494, 83, 408, 967, 13744, 347, 56407, 345, 21, 11, 1032, 12, 975, 198, 258, 90927, 11, 13762, 11, 9716, 11, 12245, 198, 258, 9885, 65, 3695, 438, 267, 826, 11, 10866, 12, 21, 198, 1354, 50405, 11, 13762, 11, 14590, 198, 2534, 29899, 10603, 3444, 22689, 11, 10866, 198, 285, 54042, 11, 22, 198, 34627, 11, 605, 198, 73, 14737, 45489, 467, 11, 13762, 12, 508, 26, 496, 1771, 345, 12533, 12, 19, 198, 18126, 17390, 11, 8610, 198, 85856, 11, 29184, 100224, 11, 22, 11, 23, 11, 605, 11, 1114, 198, 12326, 6806, 45431, 198, 85856, 5493, 11, 22, 198, 42, 78, 3473, 11, 21, 198, 14717, 414, 79, 1771, 11, 8610, 198, 43, 613, 14093, 11, 22, 11, 717, 11, 1313, 198, 52883, 11, 2366, 198, 39166, 1073, 14354, 321, 1590, 11, 806, 198, 39166, 708, 69, 34, 554, 11, 22, 11, 868, 11, 14125, 198, 61950, 372, 11, 14735, 198, 2356, 57300, 11, 20, 11, 23, 198, 2356, 57300, 7778, 62209, 82566, 11, 21, 198, 2356, 57300, 31272, 11, 19, 11, 20, 11, 22, 198, 273, 782, 23707, 11, 868, 198, 6, 4908, 66, 1439, 4908, 518, 19, 12, 20, 11, 806, 11, 14185, 198, 54737, 1864, 291, 552, 11, 914, 198, 75919, 11, 1691, 12, 17, 198, 861, 261, 11, 61760, 11, 21, 198, 93705, 11, 605, 11, 12326, 198, 40672, 11, 23, 11, 605, 11, 12326, 198, 40672, 95767, 1073, 7778, 54042, 345, 12326, 198, 40672, 7778, 62209, 82566, 345, 23, 198, 10516, 2320, 354, 967, 1100, 417, 44631, 11, 220, 23, 11, 24, 11, 1032, 345, 1627, 11, 1591, 198, 75, 3635, 6438, 11, 8610, 198, 75, 12055, 11, 7854, 11, 12060, 198, 88755, 34183, 1366, 24527, 269, 3074, 11, 14735, 198, 76, 58016, 11, 19, 11, 12112, 198, 44, 29283, 13613, 3074, 11, 806, 12, 717, 11, 14125, 198, 44, 29283, 13613, 3074, 17155, 306, 705, 22, 198, 44, 29283, 13613, 3074, 47, 5808, 198, 11135, 30660, 80998, 705, 220, 21, 198, 2727, 300, 645, 11, 12652, 11, 12422, 198, 7979, 38064, 11, 18, 198, 5794, 287, 20000, 11, 12463, 198, 5794, 84110, 11, 13302, 198, 5794, 496, 4090, 11, 12425, 198, 93221, 12393, 11, 868, 12, 845, 198, 93221, 96440, 11, 975, 11, 7854, 11, 11584, 345, 14125, 198, 479, 8619, 11, 1591, 198, 27814, 2407, 9334, 72967, 579, 11, 23, 198, 27814, 2407, 72, 1892, 337, 392, 121038, 11, 14735, 198, 1195, 2407, 60400, 3416, 287, 11, 23, 198, 4150, 1147, 11, 1032, 198, 69931, 11, 24, 198, 76, 3557, 1026, 11, 21, 11, 22, 11, 975, 12, 868, 11, 14125, 198, 73370, 2857, 8734, 11, 1187, 12, 20, 198, 39088, 67, 974, 11, 20, 11, 717, 12, 1032, 11, 14185, 198, 68891, 11, 1591, 198, 35515, 34572, 265, 11, 21, 198, 68504, 531, 7956, 1439, 11, 806, 11, 1032, 198, 33780, 31386, 2969, 86, 14380, 11, 220, 1591, 280, 61124, 1136, 11, 11057, 11, 360, 17254, 11, 7854, 11, 13762, 76, 12055, 11, 12652, 198, 38827, 19153, 11, 5192, 1141, 11, 11227, 198, 45, 391, 1286, 14338, 43, 8805, 11, 24, 198, 45, 391, 1286, 14338, 100070, 11, 18, 11, 20, 198, 77, 680, 11160, 1003, 11, 8610, 198, 31912, 14884, 1898, 11, 605, 11, 12326, 198, 66314, 10952, 76, 6198, 780, 372, 11, 1419, 11, 13341, 11, 14735, 198, 45, 62078, 6370, 360, 764, 324, 86231, 11, 14378, 198, 3458, 817, 64, 11, 8610, 198, 63440, 91359, 3168, 11, 7854, 11, 12533, 198, 45, 22110, 596, 11, 914, 198, 45, 752, 278, 11, 24, 198, 77, 651, 788, 2136, 11, 12338, 198, 83824, 1565, 1003, 11, 13302, 198, 3648, 36, 969, 51, 11407, 17691, 2641, 11, 914, 198, 3648, 60562, 15697, 11, 24, 198, 45, 45850, 1604, 28328, 385, 16271, 11, 23, 198, 9471, 87154, 11, 34854, 398, 11, 806, 12, 717, 198, 77, 51660, 11, 5192, 11440, 11, 12060, 198, 77, 974, 901, 6910, 11, 8610, 198, 10179, 80671, 11, 1691, 12, 17, 11, 14206, 12, 24, 11, 14125, 198, 77, 1759, 287, 11, 5988, 11, 12171, 12, 24, 198, 45, 2249, 85, 316, 3074, 11, 1114, 11, 14735, 198, 7271, 2411, 11, 12425, 198, 791, 24105, 263, 11135, 30660, 80998, 705, 220, 20, 11, 21, 345, 22, 11, 806, 198, 92724, 11, 12425, 198, 89335, 11, 24, 198, 19866, 79, 31767, 11, 12425, 198, 4368, 582, 2053, 355, 11, 18, 198, 60704, 11, 21, 11, 23, 198, 4581, 24553, 24738, 52273, 11, 14185, 198, 75070, 324, 31214, 49090, 11, 21, 198, 2821, 292, 61597, 11, 24, 198, 375, 604, 94932, 11, 1591, 198, 47, 486, 43, 613, 2852, 762, 37638, 11, 21, 198, 19862, 96440, 11, 12425, 12, 17, 198, 32390, 29579, 11, 1691, 198, 3976, 99712, 65, 847, 11, 19, 198, 764, 2227, 26191, 5064, 11, 24, 198, 90524, 11, 22, 198, 30690, 11597, 88, 17155, 306, 705, 22, 198, 47692, 258, 90927, 11, 9716, 198, 79, 3742, 11, 9716, 198, 2050, 79548, 11, 972, 12, 777, 11, 14185, 198, 64805, 11, 1964, 13616, 2191, 11, 972, 198, 79, 126261, 21947, 11, 12463, 198, 5481, 19941, 11, 806, 12, 717, 198, 15000, 438, 11, 24, 198, 31241, 1516, 11, 975, 198, 34535, 45551, 11, 14185, 198, 2252, 59655, 266, 1553, 16809, 552, 11, 9716, 198, 19644, 6072, 11, 20, 11, 22, 11, 1032, 11, 1627, 11, 14185, 19644, 306, 8082, 11, 220, 20, 11, 14185, 198, 22491, 12601, 11, 914, 11, 1627, 198, 30585, 77, 6709, 11, 8610, 11, 9716, 198, 1762, 5794, 496, 940, 83], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Complex Natural Medicines\nAs can be seen, an herb is not a \u201cmagic bullet\u201d with a single \naction, but a complex natural medicine composed of many active constituents that work on different body systems. By combining scientific research into active constituents with clinical observation and traditional knowledge of the whole plant, we can develop a rounded picture of each herb\u2019s range of medicinal uses. US_010-013_How_Medicinal_Plants_work.indd   12 26/02/16   4:42 pm13 How Medicinal Plants workNervous system\nNervines,  e.g., rosemary ( Rosmarinus  \nofficinalis, p. 128), support and strengthen  \nthe nervous system. Relaxants,  e.g., lemon \nbalm ( Melissa officinalis, p. 113), relax the \nnervous system. Sedatives,  e.g., mistletoe ( Viscum \nalbum, p. 283), reduce nervous activity. Stimulants,  \ne.g., kola nut ( Cola acuminata, p. 192), increase \nnervous activity. Tonics,  e.g., oats ( Avena  sativa,  \np. 175), improve nerve function and tone, and \nhelp to restore the nervous system as a whole. Circulation & heart\nCardiotonics,  e.g., dan shen  (Salvia  miltiorrhiza,  \np. 130), vary in action. Some slow heartbeat \nrate, while others increase it. Some improve \nthe regularity and strength of the heart\u2019s \ncontractions. Circulatory stimulants,  e.g., cayenne \n(Capsicum  frutescens, p. 74), improve the \ncirculation of blood to the extremities. Diaphoretics,  e.g., ju hua (Chrysanthemum  x \nmorifolium, p. 78), encourage blood flow to  \nthe surface of the body, promote sweating, and \nlower blood pressure. Spasmolytics,  e.g., cramp \nbark ( Viburnum opulus, p. 150), relax the muscles, \nhelping to lower blood pressure. Digestive organs\nAntiseptics,  e.g., ginger ( Zingiber officinale, p. 155), protect \nagainst infection. Astringents, e.g., bistort ( Polygonum \nbistorta, p. 253), tighten up the inner lining of the intestines \nand create a protective coating over them. Bitters,  e.g., \nwormwood ( Artemisia absinthium, p. 66), \nstimulate secretion of digestive \njuices by the stomach and \nintestines. Carminatives,  e.g., \nsweet flag ( Acorus calamus,  \np. 57), relieve gas and cramps. Cholagogues,  e.g, fringe tree \n(Chionanthus virginicus,  \np. 188), improve the flow of bile into \nthe intestines. Choleretics,  e.g., artichoke ( Cynara scolymus,  \np. 199), stimulate secretion of bile by the liver. Demulcents,  \ne.g., psyllium ( Plantago  spp., p. 123), soothe the digestive \nsystem and protect against acidity and irritation. Hepatics,  e.g., bupleurum ( Bupleurum chinense,  \np. 72), prevent liver damage. Laxatives,   \ne.g., senna  (Cassia senna, p. 75), \nstimulate bowel movements. Stomachics,  e.g., cardamom  \n(Eletteria cardamomum, p. 93), \nprotect and support  \nthe stomach.Musculoskeletal system\nAnalgesics,  e.g., yellow jasmine ( Gelsemium empervirens, \np. 216), relieve joint and nerve pain. Anti-\ninflammatories,  e.g., white willow ( Salix alba, p. 129), \nreduce swelling and pain in joints. Antispasmodics,  e.g., \ncinchona ( Cinchona  spp., p. 80), relax tense \nand cramped muscles.Urinary system\nAntiseptics, e.g., buchu ( Barosma betulina, p. 71), \ndisinfect the urinary tubules. Astringents,  e.g., \nhorsetail ( Equisetum arvense, p. 205), tighten and \nprotect the urinary tubules. Diuretics,  e.g. cornsilk \n(Zea mays, p. 154), stimulate the flow of urine.Endocrine glands\nAdaptogens,  e.g., ginseng ( Panax ginseng,  \np. 118), help the body adjust to external pressures \nand stress. Hormonally active herbs,  e.g., chaste tree \n(Vitex agnus-castus, p. 151), stimulate production of \nsex and other hormones. Emmenagogues,  e.g., \nblack cohosh ( Cimicifuga racemosa, p. 79), \nencourage or regulate menstruation.Respiratory system\nAntiseptics and antibiotics,  e.g., garlic ( Allium \nsativum, p. 59), help the lungs resist infection. Expectorants,  e.g., elecampane ( Inula helenium,  \np. 107), stimulate the coughing up of mucus. Demulcents,  e.g., coltsfoot ( Tussilago farfara,  \np. 278), soothe irritated membranes. Spasmolytics,  e.g., visnaga ( Ammi visnaga, p. 62), \nrelax bronchial muscles.Immune system\nImmune modulators,  e.g., echinacea ( Echinacea  \nspp. p. 92) and pau d\u2019arco ( Tabebuia  spp.,  \np. 139), encourage the immune system to \nward off infection. Skin\nAntiseptics,  e.g., tea tree ( Melaleuca alternifolia, p. 112), \ndisinfect the skin. Emollients,  e.g., marshmallow \n(Althea officinalis, p. 165), reduce itchiness, redness, \nand soreness. Astringents, e.g., witch hazel \n(Hamamelis virginiana, p. 102), tighten the skin. Depuratives,  e.g., burdock ( Arctium lappa, p. 65), \nencourage removal of waste products. Healing and \nvulnerary herbs,  e.g., comfrey ( Symphytum officinale,  \np. 138) and calendula ( Calendula officinalis, p. 73), aid \nthe healing of cuts, wounds, and abrasions.Herbs & Body Systems\nOne of the most common ways of classifying medicinal plants is to identify their actions, for example whether they are \nsedative, antiseptic, or diuretic, and the degree to which they affect different body systems. Herbs often have a pronounced \naction on a particular body system, for example a plant that is strongly antiseptic in the digestive tract may be less so in the \nrespiratory tract. Examples of how herbs work on the body are given below. Calendula\n(Calendula officinalis)\nCayenne\n(Capsicum frutescens)\nSweet Flag\n(Acorus calamus)Garlic\n(Allium sativum)\nGinseng\n(Panax ginseng)Echinacea\n(Echinacea spp.) Cornsilk\n(Zea mays)\nWhite Willow\n(Salix alba)Rosemary\n(Rosmarinus officinalis)\nSenna\n(Cassia senna)\nUS_010-013_How_Medicinal_Plants_work.indd   13 26/02/16   4:42 pm\n14\nThe developmen T of herbal medicinePhenols\nPhenols are a very varied group  \nof plant constituents ranging from \nsalicylic acid, a molecule similar  \nto aspirin (acetylsalicylic acid), to complex sugar-containing phenolic glycosides. Phenols are often anti-inflammatory and antiseptic, and  \nare thought to be produced by plants to protect against infection  and feeding by insects. Phenolic acids, such as rosmarinic acid,  \nare strongly antioxidant and anti-inflammatory, and can also have antiviral properties. Wintergreen (Gaultheria procumbens, p. 215)  \nand white willow (Salix alba, p. 129) both contain salicylates. Many mint family members contain phenols\u2014for example, the strongly antiseptic thymol, found in thyme (Thymus vulgaris, p. 143). Volatile Oils\nVolatile oils\u2014which are extracted  \nfrom plants to produce essential oils\u2014are some  \nof the most important medicinally active plant constituents, and are  also used widely in perfumery. They are complex mixtures often of 100 or more compounds, mostly made up of monoterpenes\u2014molecules containing 10 carbon atoms. Essential oils have many uses. Tea tree oil (Melaleuca alternifolia, p. 112) is strongly antiseptic, while sweet gale oil (Myrica gale, p. 238) is an effective insect repellent. On distillation, some essential oils", "token_ids": [22872, 18955, 12851, 1572, 198, 2170, 649, 387, 3970, 11, 459, 39999, 374, 539, 264, 1054, 38551, 17889, 863, 449, 264, 3254, 720, 1335, 11, 719, 264, 6485, 5933, 16088, 24306, 315, 1690, 4642, 51720, 430, 990, 389, 2204, 2547, 6067, 13, 3296, 35271, 12624, 3495, 1139, 4642, 51720, 449, 14830, 22695, 323, 8776, 6677, 315, 279, 4459, 6136, 11, 584, 649, 2274, 264, 18460, 6945, 315, 1855, 39999, 753, 2134, 315, 58041, 5829, 13, 2326, 62, 7755, 12, 16368, 2083, 363, 1267, 34383, 992, 42709, 1821, 11757, 29573, 67, 256, 220, 717, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 1032, 2650, 12851, 992, 50298, 990, 45, 651, 788, 1887, 198, 45, 651, 1572, 11, 220, 384, 1326, 2637, 16392, 1563, 320, 16870, 5730, 71956, 2355, 1885, 292, 992, 285, 1174, 281, 13, 220, 4386, 705, 1862, 323, 20259, 2355, 1820, 23418, 1887, 13, 68685, 1821, 11, 220, 384, 1326, 2637, 30564, 720, 65, 7828, 320, 48148, 2856, 992, 285, 1174, 281, 13, 220, 8190, 705, 12234, 279, 720, 77, 651, 788, 1887, 13, 36378, 5983, 11, 220, 384, 1326, 2637, 8770, 273, 998, 68, 320, 650, 3510, 372, 720, 21687, 1174, 281, 13, 220, 16085, 705, 8108, 23418, 5820, 13, 71872, 360, 1821, 11, 2355, 68, 1326, 2637, 126566, 10184, 320, 4349, 64, 1645, 10318, 460, 1174, 281, 13, 220, 5926, 705, 5376, 720, 77, 651, 788, 5820, 13, 31816, 1233, 11, 220, 384, 1326, 2637, 85270, 320, 362, 1055, 64, 220, 7731, 10126, 1174, 2355, 79, 13, 220, 10005, 705, 7417, 32015, 734, 323, 16630, 11, 323, 720, 8823, 311, 15301, 279, 23418, 1887, 439, 264, 4459, 13, 16741, 2987, 612, 4851, 198, 5889, 11345, 263, 1233, 11, 220, 384, 1326, 2637, 9279, 559, 268, 220, 320, 17691, 20708, 220, 296, 3036, 2521, 41196, 17528, 1174, 2355, 79, 13, 220, 5894, 705, 13592, 304, 1957, 13, 4427, 6435, 53205, 720, 7853, 11, 1418, 3885, 5376, 433, 13, 4427, 7417, 720, 1820, 5912, 488, 323, 8333, 315, 279, 4851, 753, 720, 8386, 4109, 13, 16741, 38220, 12936, 360, 1821, 11, 220, 384, 1326, 2637, 272, 352, 26193, 720, 3100, 2690, 86231, 220, 1448, 2142, 66, 729, 1174, 281, 13, 220, 5728, 705, 7417, 279, 720, 44398, 2987, 315, 6680, 311, 279, 6000, 1385, 13, 7923, 26626, 13024, 11, 220, 384, 1326, 2637, 10479, 305, 4381, 320, 1163, 42426, 32329, 336, 372, 220, 865, 720, 57902, 333, 337, 2411, 1174, 281, 13, 220, 2495, 705, 15253, 6680, 6530, 311, 2355, 1820, 7479, 315, 279, 2547, 11, 12192, 81366, 11, 323, 720, 15115, 6680, 7410, 13, 3165, 10753, 5849, 13024, 11, 220, 384, 1326, 2637, 1589, 1141, 720, 65, 847, 320, 97664, 399, 372, 1200, 19990, 1174, 281, 13, 220, 3965, 705, 12234, 279, 24569, 11, 720, 8823, 287, 311, 4827, 6680, 7410, 13, 54389, 535, 36853, 198, 17555, 1082, 418, 1233, 11, 220, 384, 1326, 2637, 44768, 320, 1901, 287, 8799, 2856, 258, 1604, 1174, 281, 13, 220, 9992, 705, 6144, 720, 69849, 19405, 13, 362, 928, 812, 11, 384, 1326, 2637, 78628, 371, 320, 49259, 372, 720, 65, 380, 89639, 1174, 281, 13, 220, 14022, 705, 67845, 709, 279, 9358, 36471, 315, 279, 39408, 1572, 720, 438, 1893, 264, 29219, 41394, 927, 1124, 13, 426, 29163, 11, 220, 384, 1326, 2637, 720, 56741, 6798, 320, 79366, 49039, 3731, 48121, 2411, 1174, 281, 13, 220, 2287, 705, 720, 54754, 6468, 87067, 315, 60071, 720, 8783, 1238, 555, 279, 23152, 323, 720, 396, 478, 1572, 13, 3341, 1083, 5983, 11, 220, 384, 1326, 2637, 720, 95928, 5292, 320, 362, 6133, 355, 1652, 56455, 1174, 2355, 79, 13, 220, 3226, 705, 48839, 6962, 323, 1589, 14989, 13, 921, 337, 55180, 1157, 11, 220, 384, 1326, 11, 55907, 5021, 720, 7, 1163, 290, 32329, 355, 36999, 59344, 1174, 2355, 79, 13, 220, 9367, 705, 7417, 279, 6530, 315, 73394, 1139, 720, 1820, 39408, 1572, 13, 921, 22847, 25265, 11, 220, 384, 1326, 2637, 1989, 718, 4845, 320, 356, 1910, 5169, 1156, 337, 1631, 355, 1174, 2355, 79, 13, 220, 2550, 705, 51077, 87067, 315, 73394, 555, 279, 26587, 13, 4829, 360, 39428, 11, 2355, 68, 1326, 2637, 4831, 25734, 2411, 320, 18317, 6438, 220, 91799, 2637, 281, 13, 220, 4513, 705, 44276, 1820, 279, 60071, 720, 9125, 323, 6144, 2403, 98026, 323, 66510, 13, 61245, 29470, 11, 220, 384, 1326, 2637, 293, 6189, 122967, 320, 426, 6189, 122967, 46175, 1137, 1174, 2355, 79, 13, 220, 5332, 705, 5471, 26587, 5674, 13, 445, 710, 5983, 11, 5996, 68, 1326, 2637, 274, 15299, 220, 320, 34, 395, 689, 274, 15299, 1174, 281, 13, 220, 2075, 705, 720, 54754, 6468, 66358, 19567, 13, 800, 316, 613, 1233, 11, 220, 384, 1326, 2637, 3786, 309, 316, 2355, 10953, 9638, 689, 3786, 309, 316, 372, 1174, 281, 13, 220, 6365, 705, 720, 47079, 323, 1862, 2355, 1820, 23152, 1345, 355, 79134, 86255, 1887, 198, 63085, 4282, 1233, 11, 220, 384, 1326, 2637, 14071, 66909, 320, 480, 1531, 51318, 8654, 651, 556, 4511, 1174, 720, 79, 13, 220, 12463, 705, 48839, 10496, 323, 32015, 6784, 13, 23853, 7058, 258, 45864, 38270, 11, 220, 384, 1326, 2637, 4251, 690, 363, 320, 8375, 953, 453, 4749, 1174, 281, 13, 220, 9748, 705, 720, 27369, 55307, 323, 6784, 304, 35358, 13, 6898, 13391, 300, 2658, 1233, 11, 220, 384, 1326, 2637, 720, 18595, 331, 6863, 320, 30011, 331, 6863, 220, 91799, 2637, 281, 13, 220, 1490, 705, 12234, 43787, 720, 438, 99832, 24569, 5368, 81, 3367, 1887, 198, 17555, 1082, 418, 1233, 1174, 384, 1326, 2637, 1048, 66852, 320, 4821, 437, 1764, 1297, 360, 2259, 1174, 281, 13, 220, 6028, 705, 720, 4338, 258, 3836, 279, 72735, 15286, 2482, 13, 362, 928, 812, 11, 220, 384, 1326, 2637, 720, 20100, 751, 607, 320, 469, 9383, 295, 372, 802, 1055, 325, 1174, 281, 13, 220, 10866, 705, 67845, 323, 720, 47079, 279, 72735, 15286, 2482, 13, 7923, 554, 13024, 11, 220, 384, 1326, 13, 14095, 82, 34263, 720, 28955, 12791, 296, 954, 1174, 281, 13, 220, 10559, 705, 51077, 279, 6530, 315, 40335, 19080, 78738, 82375, 198, 2654, 2756, 57118, 11, 220, 384, 1326, 2637, 342, 1354, 833, 320, 11233, 710, 342, 1354, 833, 1174, 2355, 79, 13, 220, 8899, 705, 1520, 279, 2547, 7652, 311, 9434, 40850, 720, 438, 8631, 13, 92208, 263, 750, 4642, 42393, 11, 220, 384, 1326, 2637, 523, 5642, 5021, 720, 12692, 275, 327, 945, 77, 355, 1824, 561, 355, 1174, 281, 13, 220, 9690, 705, 51077, 5788, 315, 720, 11814, 323, 1023, 44315, 13, 66555, 268, 55180, 1157, 11, 220, 384, 1326, 2637, 720, 11708, 71185, 9451, 320, 356, 318, 292, 333, 38060, 9148, 336, 12252, 1174, 281, 13, 220, 4643, 705, 720, 967, 61140, 477, 37377, 54630, 4090, 8542, 5682, 5382, 1887, 198, 17555, 1082, 418, 1233, 323, 46850, 11, 220, 384, 1326, 2637, 31735, 320, 2052, 2411, 720, 82, 20053, 372, 1174, 281, 13, 220, 2946, 705, 1520, 279, 45274, 22884, 19405, 13, 1398, 19534, 1821, 11, 220, 384, 1326, 2637, 10732, 11860, 26393, 320, 763, 5724, 305, 15127, 1174, 2355, 79, 13, 220, 7699, 705, 51077, 279, 40700, 287, 709, 315, 296, 38601, 13, 4829, 360, 39428, 11, 220, 384, 1326, 2637, 1400, 2641, 5447, 320, 350, 1892, 321, 6438, 3117, 69, 5169, 1174, 2355, 79, 13, 220, 16949, 705, 44276, 1820, 84971, 79348, 13, 3165, 10753, 5849, 13024, 11, 220, 384, 1326, 2637, 2145, 77, 12748, 320, 3383, 8318, 2145, 77, 12748, 1174, 281, 13, 220, 5538, 705, 720, 3833, 710, 31071, 331, 532, 24569, 28012, 76, 2957, 1887, 198, 51839, 2957, 1491, 42391, 11, 220, 384, 1326, 2637, 31972, 258, 83682, 320, 469, 60171, 83682, 2355, 82, 604, 13, 281, 13, 220, 6083, 8, 323, 84295, 294, 529, 277, 1030, 320, 15490, 3141, 84, 689, 220, 91799, 2637, 2355, 79, 13, 220, 10125, 705, 15253, 279, 22852, 1887, 311, 720, 1637, 1022, 19405, 13, 28049, 198, 17555, 1082, 418, 1233, 11, 220, 384, 1326, 2637, 15600, 5021, 320, 11220, 1604, 84, 936, 7064, 333, 39260, 1174, 281, 13, 220, 7261, 705, 720, 4338, 258, 3836, 279, 6930, 13, 5867, 337, 7186, 11, 220, 384, 1326, 2637, 33096, 75480, 720, 7, 2149, 1820, 64, 2856, 992, 285, 1174, 281, 13, 220, 10680, 705, 8108, 95856, 1918, 11, 2579, 2136, 11, 720, 438, 36366, 2136, 13, 362, 928, 812, 11, 384, 1326, 2637, 37482, 20750, 301, 720, 11135, 309, 36662, 285, 36999, 12699, 1174, 281, 13, 220, 4278, 705, 67845, 279, 6930, 13, 4241, 324, 5983, 11, 220, 384, 1326, 2637, 7951, 78155, 320, 1676, 302, 2411, 326, 28279, 1174, 281, 13, 220, 2397, 705, 720, 967, 61140, 17065, 315, 12571, 3956, 13, 49741, 323, 720, 85, 59501, 661, 42393, 11, 220, 384, 1326, 2637, 470, 76331, 320, 11629, 12989, 83, 372, 2856, 258, 1604, 1174, 2355, 79, 13, 220, 10350, 8, 323, 51070, 5724, 320, 3400, 408, 5724, 2856, 992, 285, 1174, 281, 13, 220, 5958, 705, 12576, 720, 1820, 21730, 315, 15455, 11, 34254, 11, 323, 59681, 919, 3924, 261, 1302, 612, 14285, 15264, 198, 4054, 315, 279, 1455, 4279, 5627, 315, 538, 7922, 58041, 11012, 374, 311, 10765, 872, 6299, 11, 369, 3187, 3508, 814, 527, 720, 32424, 1413, 11, 3276, 1082, 27330, 11, 477, 1891, 554, 29150, 11, 323, 279, 8547, 311, 902, 814, 7958, 2204, 2547, 6067, 13, 6385, 1302, 3629, 617, 264, 38617, 720, 1335, 389, 264, 4040, 2547, 1887, 11, 369, 3187, 264, 6136, 430, 374, 16917, 3276, 1082, 27330, 304, 279, 60071, 42929, 1253, 387, 2753, 779, 304, 279, 720, 417, 5682, 5382, 42929, 13, 26379, 315, 1268, 42393, 990, 389, 279, 2547, 527, 2728, 3770, 13, 3400, 408, 5724, 198, 3100, 278, 408, 5724, 2856, 992, 285, 340, 34, 352, 26193, 198, 3100, 2690, 86231, 1448, 2142, 66, 729, 340, 59522, 23497, 198, 4444, 6133, 355, 1652, 56455, 8, 45030, 416, 198, 7, 2460, 2411, 7731, 344, 372, 340, 38, 1354, 833, 198, 5417, 85712, 342, 1354, 833, 8, 36, 60171, 83682, 198, 10953, 60171, 83682, 91799, 6266, 22036, 82, 34263, 198, 28955, 12791, 296, 954, 340, 14404, 65449, 198, 3844, 278, 953, 453, 4749, 8, 58524, 1563, 198, 2855, 437, 5730, 71956, 2856, 992, 285, 340, 50, 15299, 198, 3100, 395, 689, 274, 15299, 340, 2078, 62, 7755, 12, 16368, 2083, 363, 1267, 34383, 992, 42709, 1821, 11757, 29573, 67, 256, 220, 1032, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 975, 198, 791, 2274, 5794, 350, 315, 51487, 16088, 3438, 268, 3145, 198, 3438, 268, 3145, 527, 264, 1633, 28830, 1912, 2355, 1073, 6136, 51720, 24950, 505, 720, 19776, 2912, 416, 13935, 11, 264, 43030, 4528, 2355, 998, 25689, 258, 320, 582, 2676, 4835, 278, 2912, 416, 13935, 705, 311, 6485, 13465, 93871, 14345, 7918, 37807, 9594, 3422, 13, 69883, 3145, 527, 3629, 7294, 67595, 323, 3276, 1082, 27330, 11, 323, 2355, 548, 3463, 311, 387, 9124, 555, 11012, 311, 6144, 2403, 19405, 220, 323, 26040, 555, 41911, 13, 69883, 7918, 33969, 11, 1778, 439, 938, 3647, 43840, 292, 13935, 11, 2355, 548, 16917, 70339, 323, 7294, 67595, 11, 323, 649, 1101, 617, 3276, 344, 37478, 6012, 13, 20704, 13553, 320, 38, 5049, 700, 689, 13988, 3635, 729, 11, 281, 13, 220, 12112, 8, 2355, 438, 4251, 690, 363, 320, 17691, 953, 453, 4749, 11, 281, 13, 220, 9748, 8, 2225, 6782, 4371, 2912, 49346, 13, 9176, 29437, 3070, 3697, 6782, 14345, 3145, 72318, 3187, 11, 279, 16917, 3276, 1082, 27330, 270, 1631, 337, 11, 1766, 304, 270, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 570, 11119, 9187, 507, 8839, 198, 53, 26598, 32462, 50004, 527, 28532, 2355, 1527, 11012, 311, 8356, 7718, 32462, 83872, 1063, 2355, 1073, 279, 1455, 3062, 8249, 38745, 4642, 6136, 51720, 11, 323, 527, 220, 1101, 1511, 13882, 304, 22535, 372, 727, 13, 2435, 527, 6485, 6651, 19020, 3629, 315, 220, 1041, 477, 810, 32246, 11, 10213, 1903, 709, 315, 1647, 26464, 2821, 288, 2345, 76, 82206, 8649, 220, 605, 12782, 33299, 13, 48833, 32462, 617, 1690, 5829, 13, 31125, 5021, 5707, 320, 40249, 1604, 84, 936, 7064, 333, 39260, 11, 281, 13, 220, 7261, 8, 374, 16917, 3276, 1082, 27330, 11, 1418, 10437, 342, 1604, 5707, 320, 5159, 62796, 342, 1604, 11, 281, 13, 220, 13895, 8, 374, 459, 7524, 27080, 88874, 306, 13, 1952, 1612, 67184, 11, 1063, 7718, 32462], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " and the seeds in early autumn when the capsules burst. Parts Used  Leaves, flowering tops, seeds. US_180-201_Brassica_dictamnus.indd   200 26/02/16   12:47 pm201Dianthus superbusother medicinal plants\nConstituents  Thornapple contains 0.2\u20130.45% \ntropane alkaloids (especially hyoscyamine and \nhyoscine), flavonoids, steroidal lactones, \nwithanolides, coumarins, and tannins. The tropane \nalkaloids are similar to those found in deadly \nnightshade ( Atropa belladonna, p. 69), acting to \nreduce secretions and relax smooth muscle. History & Folklore  Thornapple has a long \nhistory of medicinal use. If taken in sufficient doses, \nit causes hallucinations; the Delphic oracle in ancient \nGreece and the Inca in South America may have \nused it as an aid to making prophecies. Though it is \nhallucinogenic, thornapple has traditionally been \nused to treat insanity. Medicinal Actions & Uses  At low doses, \nthornapple is a common remedy for asthma, \nwhooping cough, muscle spasms, and the \nsymptoms of Parkinsonism. It relaxes the muscles \nof the gastrointestinal, bronchial, and urinary tracts, \nand reduces digestive and mucous secretions. Like \ndeadly nightshade, thornapple may be applied \nexternally to relieve rheumatic pains and neuralgia. Related Species  D. metel  and D. innoxia  are both \nnative to India. These plants are employed in treating \nasthma, coughs, fevers, and skin conditions. RQ Cautions  T ake only under professional \nsupervision. Since it is toxic at more than small \ndoses, thornapple is subject to legal restrictions  \nin most countries.Parts Used  Seeds, root, leaves. Constituents  Wild carrot seeds contain \nflavonoids, and a volatile oil including asarone, \ncarotol, pinene, and limonene. Cultivated carrot \nroot contains sugars, pectin, carotene, vitamins, \nminerals, and asparagine. Carrot leaves contain \nsignificant amounts of porphyrins, which stimulate \nthe pituitary gland and lead to the release of \nincreased levels of sex hormones.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Related Species  The endive (C. endiva) has \nsimilar though milder effects. Citrullus vulgaris (Cucurbitaceae)\nWatermelon\nDescription  Annual vine with hairy, 3\u20135 lobed \nleaves, yellow flowers, and green fruit typically growing to 10 in (25 cm) across. Habitat & Cultivation  Native to tropical \nAfrica, watermelon is grown throughout warm temperate to tropical regions. The fruit is gathered when ripe. Parts Used  Fruit, seeds. Constituents  Watermelon contains citrullin  \nand arginine, both of which are thought to  \nincrease urea production in the liver, so  \nincreasing the flow of urine. History & Folklore  Watermelon species have \nbeen used in Egypt for more than 4,000 years, figuring in wall paintings dating to the Old Kingdom (2686\u20132181 bce). They appear to have been a component in remedies for trembling fingers, constipation, and expelling disease brought on  \nby demons. Egyptian myth recounts that the watermelon originated from the semen of  \nthe god Seth. Medicinal Actions & Uses  Watermelon is \nbest known as a thirst-quenching fruit that comes into season when temperatures are at their hottest. In traditional Chinese medicine it is used precisely to counter \u201csummer heat\u201d patterns\u2014characterized by excessive sweating, thirst, raised temperature, scanty urine, diarrhea, and irritability or anger. Watermelon fruit and juice soothe these symptoms, increasing urine flow and cleansing the kidneys. The fruit\u2019s refreshing properties extend to the digestive system, where it clears gas. Watermelon may also be used in the treatment of hepatitis. In hot, stifling weather it is helpful for those suffering from bronchitis or asthma. The cooling fruit pulp may  \nbe applied to hot and inflamed skin and to soothe sunburn. The seeds can be mashed and used to expel worms. Related Species  The watermelons of Egypt  \n(C. lanata and C. colocynthoides) are very similar species. The colocynth (C. colocynthus), native to  dry areas of Africa and Asia, is extremely bitter  and contains a cucurbitacin glycoside with  antitumor properties. Parts Used  Fruit, peel, leaves, flowers, seeds, \nessential oil. Constituents  Bitter orange peel contains a \nvolatile oil with limonene (around 90%), flavonoids, coumarins, triterpenes, vitamin C, carotene, and pectin. The flavonoids are anti-inflammatory, antibacterial, and antifungal. The composition of  the volatile oils in the leaves, flowers and peel varies significantly. Linalyl acetate (50%) is the main constituent in oil from the leaves (petitgrain) and linalool (35%) in oil from the flowers (neroli). The unripe fruit of the bitter orange contains cirantin, which reportedly is contraceptive. History & Folklore  The bitter orange has \nprovided food and medicine for thousands of years. It yields neroli oil from its flowers, and the oil known as petitgrain from its leaves and young shoots. Both distillates are used extensively in perfumery. Orange flower water is a by-product  of distillation and is used in perfumery and to flavor candies and cookies, as well as being  used medicinally. Medicinal Actions & Uses  The strongly acidic \nfruit of the bitter orange stimulates digestion and relieves flatulence. An infusion of the fruit is thought to soothe headaches, calm palpitations, and lower fevers. The juice helps the body eliminate waste products and, being rich in vitamin C, helps the immune system ward off infection. If taken to excess, however, its acid content can exacerbate arthritis. In Chinese herbal medicine, the unripe fruit, known as zhi shi, is thought to \u201cregulate the qi,\u201d helping to relieve flatulence and abdominal bloating, and to open the bowels. The Bitter orange has  \na wide range of medicinal uses. Citrus aurantium (Rutaceae)\nBitter Orange\nDescription  Evergreen tree growing to 30 ft \n(10 m). Has leathery, dark green leaves, delicately \nperfumed white flowers, and orange fruit. Habitat & Cultivation  Native to tropical Asia, \nthis tree is now grown throughout the tropics and subtropics. Orchards of bitter orange are found along the Mediterranean coast, especially in Spain. Cinnamomum camphora  \nsyn. Laurus camphora (Lauraceae)\nCamphor\nDescription  Evergreen tree growing to 100 ft \n(30 m). Produces red leaves that turn dark green \nas they mature, small fragrant yellowish flowers,  and oval red berries. Habitat & Cultivation  Native to China  \nand Japan, this tree is cultivated in tropical and  \nsub-tropical regions for its wood, from which camphor oil is derived. Parts Used Stems, root, wood, leaves, twigs, \nvolatile oil. Constituents  The plant contains a volatile oil \ncomprising camphor, safrole, eugenol, and terpineol. It also contains lignans. Camphor is irritant and antiseptic; safrole is thought to be carcinogenic. A white crystalline substance derived from the stems, root, and other parts of the tree, also called camphor, has powerful antiseptic, stimulant, and antispasmodic properties. History & Folklore  In the 13th century,  \nMarco Polo noted that camphor oil was highly valued by the Chinese as a medicine, scent, and embalming fluid. Medicinal Actions & Uses  Camphor is most \ncommonly applied externally as a counterirritant and analgesic liniment to relieve arthritic and rheumatic pains, neuralgia, and back pain. It may be applied to skin problems, such as cold sores and chilblains, and used as a chest rub for bronchitis and other chest infections. Though the oil has been taken for various complaints, internal use is not advised. Related Species  See also cinnamon \n(Cinnamomum spp., p. 81). Cautions  Do not take internally. Camphor oil is \nsubject to legal restrictions in some countries. US_180-201_Brassica_dictamnus. indd   190 26/02/16   12:47 pm191Co Chlearia offi Cinalisother medicinal plantsessential oils of bitter orange, especially neroli, are \nsedative. In Western medicine, these oils are used \nto reduce heart rate and palpitations, to encourage \nsleep, and to soothe the digestive tract. Diluted neroli \nis applied as a relaxing massage oil. The distilled flower \nwater is antispasmodic and sedative. Related Species  The lime ( C. aurantiifolia )  \nand lemon ( C. limon,  p. 82) have nutritional \nproperties that are similar to those of bitter \norange. See also bergam", "token_ids": [323, 279, 19595, 304, 4216, 42774, 994, 279, 65879, 21165, 13, 27399, 12477, 220, 78614, 11, 82339, 33522, 11, 19595, 13, 2326, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 29573, 67, 256, 220, 1049, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 679, 35, 1122, 34232, 2307, 10551, 1605, 58041, 11012, 198, 1128, 3781, 84, 812, 220, 78024, 23182, 5727, 220, 15, 13, 17, 4235, 15, 13, 1774, 4, 720, 33542, 26393, 66787, 17390, 320, 36046, 6409, 437, 11377, 20588, 323, 720, 8671, 24366, 483, 705, 18779, 263, 17390, 11, 22562, 71916, 51644, 3233, 11, 720, 4291, 39710, 3422, 11, 4020, 5730, 1354, 11, 323, 259, 1036, 1354, 13, 578, 8348, 26393, 720, 1727, 278, 17390, 527, 4528, 311, 1884, 1766, 304, 25114, 720, 9471, 87154, 320, 2468, 28657, 29519, 329, 13767, 1174, 281, 13, 220, 3076, 705, 15718, 311, 720, 27369, 6367, 919, 323, 12234, 11113, 16124, 13, 11346, 612, 65337, 20763, 220, 78024, 23182, 706, 264, 1317, 720, 19375, 315, 58041, 1005, 13, 1442, 4529, 304, 14343, 35130, 11, 720, 275, 11384, 59123, 12922, 26, 279, 7462, 764, 292, 53841, 304, 14154, 720, 38, 90131, 323, 279, 763, 936, 304, 4987, 5270, 1253, 617, 720, 2656, 433, 439, 459, 12576, 311, 3339, 2047, 42750, 552, 13, 18056, 433, 374, 720, 43341, 1791, 258, 29569, 11, 270, 1540, 23182, 706, 36342, 1027, 720, 2656, 311, 4322, 73153, 13, 12851, 992, 27820, 612, 39923, 220, 2468, 3428, 35130, 11, 720, 339, 1540, 23182, 374, 264, 4279, 40239, 369, 51643, 11, 720, 14965, 34807, 40700, 11, 16124, 83060, 1026, 11, 323, 279, 720, 24738, 52273, 315, 62145, 2191, 13, 1102, 12234, 288, 279, 24569, 720, 1073, 279, 80311, 11, 31071, 331, 532, 11, 323, 72735, 490, 11613, 11, 720, 438, 26338, 60071, 323, 65104, 788, 6367, 919, 13, 9086, 720, 34854, 398, 3814, 87154, 11, 270, 1540, 23182, 1253, 387, 9435, 720, 4399, 750, 311, 48839, 68132, 33030, 51266, 323, 30828, 55901, 13, 25368, 51567, 220, 423, 13, 2322, 301, 220, 323, 423, 13, 304, 42503, 689, 220, 527, 2225, 720, 30838, 311, 6890, 13, 4314, 11012, 527, 20011, 304, 27723, 720, 561, 41453, 11, 40700, 82, 11, 1172, 3078, 11, 323, 6930, 4787, 13, 432, 48, 356, 2784, 919, 220, 350, 264, 441, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 8876, 433, 374, 21503, 520, 810, 1109, 2678, 720, 67, 20274, 11, 270, 1540, 23182, 374, 3917, 311, 5897, 17294, 2355, 258, 1455, 5961, 1087, 7183, 12477, 220, 74089, 11, 3789, 11, 11141, 13, 76704, 84, 812, 220, 13944, 75294, 19595, 6782, 720, 1517, 402, 263, 17390, 11, 323, 264, 17509, 5707, 2737, 439, 277, 606, 11, 720, 7063, 354, 337, 11, 9160, 1994, 11, 323, 4671, 263, 1994, 13, 26676, 55786, 75294, 720, 2959, 5727, 70913, 11, 281, 440, 258, 11, 1841, 354, 1994, 11, 46192, 11, 720, 1083, 17822, 11, 323, 439, 1768, 24281, 13, 3341, 4744, 11141, 6782, 720, 91645, 15055, 315, 4247, 764, 11160, 1354, 11, 902, 51077, 720, 1820, 20428, 3159, 661, 67169, 323, 3063, 311, 279, 4984, 315, 720, 43842, 1503, 5990, 315, 1877, 44315, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 25368, 51567, 220, 578, 842, 535, 320, 34, 13, 842, 10126, 8, 706, 720, 65387, 3582, 296, 21439, 6372, 13, 18002, 81, 620, 355, 74260, 285, 320, 34, 1791, 324, 4590, 114785, 340, 29353, 72218, 198, 5116, 220, 25992, 30050, 449, 51133, 11, 220, 18, 4235, 20, 41253, 291, 720, 273, 4798, 11, 14071, 19837, 11, 323, 6307, 14098, 11383, 7982, 311, 220, 605, 304, 320, 914, 10166, 8, 4028, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 35148, 720, 74691, 11, 3090, 72218, 374, 15042, 6957, 8369, 6940, 349, 311, 35148, 13918, 13, 578, 14098, 374, 20802, 994, 57796, 13, 27399, 12477, 220, 44187, 11, 19595, 13, 76704, 84, 812, 220, 10164, 72218, 5727, 6681, 81, 620, 258, 2355, 438, 1417, 83334, 11, 2225, 315, 902, 527, 3463, 311, 2355, 79601, 53560, 64, 5788, 304, 279, 26587, 11, 779, 2355, 43842, 4522, 279, 6530, 315, 40335, 13, 11346, 612, 65337, 20763, 220, 10164, 72218, 9606, 617, 720, 82850, 1511, 304, 15212, 369, 810, 1109, 220, 19, 11, 931, 1667, 11, 48309, 304, 7147, 36692, 5029, 311, 279, 10846, 15422, 320, 16332, 21, 4235, 13302, 16, 293, 346, 570, 2435, 5101, 311, 617, 1027, 264, 3777, 304, 51236, 369, 93088, 19779, 11, 738, 49686, 11, 323, 1367, 6427, 8624, 7263, 389, 2355, 1729, 45075, 13, 33589, 21849, 95889, 430, 279, 3090, 72218, 44853, 505, 279, 75757, 315, 2355, 1820, 10087, 45318, 13, 12851, 992, 27820, 612, 39923, 220, 10164, 72218, 374, 720, 16241, 3967, 439, 264, 50690, 74801, 20345, 287, 14098, 430, 4131, 1139, 3280, 994, 20472, 527, 520, 872, 38391, 13, 763, 8776, 8620, 16088, 433, 374, 1511, 24559, 311, 5663, 1054, 63666, 8798, 863, 12912, 2345, 19740, 1534, 555, 27639, 81366, 11, 50690, 11, 9408, 9499, 11, 84955, 88, 40335, 11, 69393, 11, 323, 30118, 2968, 477, 19788, 13, 10164, 72218, 14098, 323, 23661, 44276, 1820, 1521, 13803, 11, 7859, 40335, 6530, 323, 60052, 279, 81960, 13, 578, 14098, 753, 37018, 6012, 13334, 311, 279, 60071, 1887, 11, 1405, 433, 57698, 6962, 13, 10164, 72218, 1253, 1101, 387, 1511, 304, 279, 6514, 315, 73975, 13, 763, 4106, 11, 92326, 2785, 9282, 433, 374, 11190, 369, 1884, 16066, 505, 31071, 331, 20000, 477, 51643, 13, 578, 28015, 14098, 64188, 1253, 2355, 1395, 9435, 311, 4106, 323, 4704, 3690, 6930, 323, 311, 44276, 1820, 7160, 22464, 13, 578, 19595, 649, 387, 96234, 323, 1511, 311, 1367, 301, 63000, 13, 25368, 51567, 220, 578, 3090, 28226, 2439, 315, 15212, 2355, 3100, 13, 31791, 460, 323, 356, 13, 59840, 46909, 590, 288, 8, 527, 1633, 4528, 9606, 13, 578, 59840, 46909, 320, 34, 13, 59840, 1910, 34232, 705, 10068, 311, 220, 9235, 5789, 315, 10384, 323, 13936, 11, 374, 9193, 26242, 220, 323, 5727, 264, 75391, 324, 4590, 40488, 37807, 9594, 579, 449, 220, 3276, 275, 69361, 6012, 13, 27399, 12477, 220, 44187, 11, 58212, 11, 11141, 11, 19837, 11, 19595, 11, 720, 49582, 5707, 13, 76704, 84, 812, 220, 426, 3328, 19087, 58212, 5727, 264, 720, 28407, 5707, 449, 4671, 263, 1994, 320, 20019, 220, 1954, 34971, 18779, 263, 17390, 11, 4020, 5730, 1354, 11, 490, 2058, 2821, 288, 11, 28170, 356, 11, 1841, 354, 1994, 11, 323, 281, 440, 258, 13, 578, 18779, 263, 17390, 527, 7294, 67595, 11, 21196, 71034, 11, 323, 3276, 333, 58267, 13, 578, 18528, 315, 220, 279, 17509, 32462, 304, 279, 11141, 11, 19837, 323, 58212, 35327, 12207, 13, 445, 992, 4010, 65802, 349, 320, 1135, 11587, 374, 279, 1925, 75164, 304, 5707, 505, 279, 11141, 320, 7005, 275, 911, 467, 8, 323, 326, 992, 1786, 320, 1758, 11587, 304, 5707, 505, 279, 19837, 320, 1215, 14559, 570, 578, 653, 52191, 14098, 315, 279, 26242, 19087, 5727, 30570, 519, 258, 11, 902, 18307, 374, 99390, 13, 11346, 612, 65337, 20763, 220, 578, 26242, 19087, 706, 720, 64525, 3691, 323, 16088, 369, 9214, 315, 1667, 13, 1102, 36508, 41283, 14559, 5707, 505, 1202, 19837, 11, 323, 279, 5707, 3967, 439, 46110, 911, 467, 505, 1202, 11141, 323, 3995, 44727, 13, 11995, 1612, 484, 988, 527, 1511, 42817, 304, 22535, 372, 727, 13, 22725, 23153, 3090, 374, 264, 555, 29745, 220, 315, 1612, 67184, 323, 374, 1511, 304, 22535, 372, 727, 323, 311, 17615, 98497, 323, 8443, 11, 439, 1664, 439, 1694, 220, 1511, 8249, 38745, 13, 12851, 992, 27820, 612, 39923, 220, 578, 16917, 84903, 720, 36698, 315, 279, 26242, 19087, 95455, 74502, 323, 1375, 39235, 10269, 59566, 13, 1556, 71308, 315, 279, 14098, 374, 3463, 311, 44276, 1820, 55403, 11, 19858, 75649, 31767, 11, 323, 4827, 1172, 3078, 13, 578, 23661, 8779, 279, 2547, 22472, 12571, 3956, 323, 11, 1694, 9257, 304, 28170, 356, 11, 8779, 279, 22852, 1887, 26741, 1022, 19405, 13, 1442, 4529, 311, 13937, 11, 4869, 11, 1202, 13935, 2262, 649, 52875, 349, 55652, 13, 763, 8620, 51487, 16088, 11, 279, 653, 52191, 14098, 11, 3967, 439, 1167, 6151, 559, 72, 11, 374, 3463, 311, 1054, 1610, 6468, 279, 75205, 2476, 10695, 311, 48839, 10269, 59566, 323, 57056, 14545, 1113, 11, 323, 311, 1825, 279, 15631, 2053, 13, 578, 426, 3328, 19087, 706, 2355, 64, 7029, 2134, 315, 58041, 5829, 13, 18002, 20962, 44521, 99025, 320, 49, 332, 114785, 340, 33, 3328, 22725, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 220, 966, 10702, 720, 7, 605, 296, 570, 11697, 514, 589, 727, 11, 6453, 6307, 11141, 11, 61353, 2718, 720, 60645, 39255, 4251, 19837, 11, 323, 19087, 14098, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 35148, 13936, 11, 720, 576, 5021, 374, 1457, 15042, 6957, 279, 21965, 1233, 323, 42129, 897, 1233, 13, 55405, 2402, 315, 26242, 19087, 527, 1766, 3235, 279, 38785, 13962, 11, 5423, 304, 18157, 13, 356, 6258, 309, 316, 372, 6730, 764, 6347, 2355, 20960, 13, 445, 43613, 6730, 764, 6347, 320, 43, 4202, 114785, 340, 26479, 764, 269, 198, 5116, 220, 18374, 13553, 5021, 7982, 311, 220, 1041, 10702, 720, 7, 966, 296, 570, 12311, 1634, 2579, 11141, 430, 2543, 6453, 6307, 720, 300, 814, 15196, 11, 2678, 8508, 35534, 14071, 819, 19837, 11, 220, 323, 61137, 2579, 63494, 13, 99688, 612, 26676, 40227, 220, 17118, 311, 5734, 2355, 438, 6457, 11, 420, 5021, 374, 67166, 304, 35148, 323, 2355, 2008, 2442, 51172, 13918, 369, 1202, 7732, 11, 505, 902, 6730, 764, 269, 5707, 374, 14592, 13, 27399, 12477, 800, 12116, 11, 3789, 11, 7732, 11, 11141, 11, 4483, 14801, 11, 720, 28407, 5707, 13, 76704, 84, 812, 220, 578, 6136, 5727, 264, 17509, 5707, 720, 884, 34754, 6730, 764, 269, 11, 5653, 5898, 11, 384, 70089, 337, 11, 323, 2024, 39138, 337, 13, 1102, 1101, 5727, 72700, 598, 13, 8215, 764, 269, 374, 30118, 519, 323, 3276, 1082, 27330, 26, 5653, 5898, 374, 3463, 311, 387, 52788, 29569, 13, 362, 4251, 64568, 483, 20278, 14592, 505, 279, 44814, 11, 3789, 11, 323, 1023, 5596, 315, 279, 5021, 11, 1101, 2663, 6730, 764, 269, 11, 706, 8147, 3276, 1082, 27330, 11, 12936, 69733, 11, 323, 3276, 13391, 300, 2658, 292, 6012, 13, 11346, 612, 65337, 20763, 220, 763, 279, 220, 1032, 339, 9478, 11, 2355, 86484, 73871, 10555, 430, 6730, 764, 269, 5707, 574, 7701, 33647, 555, 279, 8620, 439, 264, 16088, 11, 41466, 11, 323, 8126, 278, 5424, 15962, 13, 12851, 992, 27820, 612, 39923, 220, 8215, 764, 269, 374, 1455, 720, 5581, 398, 9435, 69442, 439, 264, 5663, 404, 1018, 519, 323, 3260, 4282, 292, 10006, 3904, 311, 48839, 802, 339, 50308, 323, 68132, 33030, 51266, 11, 30828, 55901, 11, 323, 1203, 6784, 13, 1102, 1253, 387, 9435, 311, 6930, 5435, 11, 1778, 439, 9439, 779, 417, 323, 523, 321, 2067, 1771, 11, 323, 1511, 439, 264, 15489, 10485, 369, 31071, 331, 20000, 323, 1023, 15489, 30020, 13, 18056, 279, 5707, 706, 1027, 4529, 369, 5370, 21859, 11, 5419, 1005, 374, 539, 26160, 13, 25368, 51567, 220, 3580, 1101, 51992, 720, 3100, 6258, 309, 316, 372, 91799, 13, 1174, 281, 13, 220, 5932, 570, 356, 2784, 919, 220, 3234, 539, 1935, 34167, 13, 8215, 764, 269, 5707, 374, 720, 11760, 311, 5897, 17294, 304, 1063, 5961, 13, 2326, 62, 5245, 12, 679, 1702, 81, 395, 3074, 5356, 309, 77, 355, 13, 304, 634, 256, 220, 7028, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 7529, 7489, 921, 1576, 689, 1022, 72, 356, 992, 285, 1605, 58041, 11012, 49582, 32462, 315, 26242, 19087, 11, 5423, 41283, 14559, 11, 527, 720, 32424, 1413, 13, 763, 11104, 16088, 11, 1521, 32462, 527, 1511, 720, 998, 8108, 4851, 4478, 323, 75649, 31767, 11, 311, 15253, 720, 26894, 11, 323, 311, 44276, 1820, 279, 60071, 42929, 13, 53867, 2844, 41283, 14559, 720, 285, 9435, 439, 264, 34948, 6378, 5707, 13, 578, 89867, 23153, 720, 13284, 374, 3276, 13391, 300, 2658, 292, 323, 11163, 1413, 13, 25368, 51567, 220, 578, 42819, 320, 356, 13, 44521, 15719, 333, 39260, 883, 2355, 438, 30564, 320, 356, 13, 4671, 263, 11, 220, 281, 13, 220, 6086, 8, 617, 43226, 720, 13495, 430, 527, 4528, 311, 1884, 315, 26242, 720, 35264, 13, 3580, 1101, 46985, 309], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "14, 277red poppy 244red river gum 47rehmannia 42, 95, 117, 125Rehmannia, R. glutinosa 42, 95, 117,  \n125\nR. lutea 125\n\u201crejuvenator\u201d tonics 76, 124relaxant herbs, action of 13ren shen (ginseng) 118reproductive and menstrual problems \n315\u201316\nrespiration/respiratory system, effect of \nherbs 12, 13\nrespiratory tract problems 310\u201312Rhamnus, R. carthaticus 262\nR. frangula syn. Frangula alnus 261\u201362R. purshiana 262\nrhatany 225Rheum, R. officinale 126\nR. palmatum 11, 15, 42, 126, 177,  \n264\nR. rhaponticum 126R. tanguticum 126\nrheumatism 319rhodiola 127Rhodiola, R. crenulata 127\nR. quadrifida 127R. rosea 127\nRhus, R. aromatica 262\nR. glabra 262R. toxicodendron 262\nRibes nirgum 262ribwort plantain 251Ricinus communis 19, 36, 262\u201363Rig Veda (Ayurvedic text) 36Roman chamomile 77, 187Roman nettle 146rooibos 174roots, rhizomes, tubers, & bulbs, \nharvesting & processing 289\nRosa, R. canina 16, 263\nR. gallica 263\nrose 263rosebay willowherb 187rosemary 13, 33, 128, 286Rosmarinus officinalis 13, 33, 128, 286rou dou kou (nutmeg & mace) 115rou gui (cinnamon) 81rowan 271\u201372Rubia tinctorum 263Rubus, R. fruticosus 15, 34, 264\nR. idaeus 264\nrue 179, 222, 265Rumex, R. acetosa 264\nR. acetosella 264R. crispus 65, 264\u201365\nrupturewort 171, 219Ruscus aculeatus 265Rush, Dr. Benjamin 24Ruta, R. chalepensis 265\nR. graveolens 179, 222, 265S\nSabal serrulata see Serenoa repenssafflower 184saffron 89, 184sage 22, 23, 34, 130, 131, 286, 287saikosides 72St. John\u2019s wort 30, 31, 32, 51, 79, 106, \n286, 298\nSalicornia europeae 196salicylic acid 14, 26, 129Salix, S. acmophylla 129\nS. alba 13, 14, 26, 129, 140S. fragilis 129S. nigra 129\nsallaki 179Salvia, S. divinorum 130\nS. lavandulifolia 131S. miltiorrhiza 13, 42, 130, 131S. officinalis 22, 23, 34, 130, 131,  \n286, 287\nS. sclarea 131, 265\nSambucus nigra 15, 18, 34, 51, 132samphire 196san qi 118, 243sand spurrey 170\u201371sandalwood 266sandwort 170\u201371sang yebl (white mulberry) 40, 237\u201338sangre de drago 196Sanguinaria canadensis 266Sanguisorba officinalis syn. Poterium \nofficinalis 266\nsanicle 266Sanicula europaea 266Santalum album 266sap & gel, harvesting & processing 289Saponaria officinalis 267saponins 15Sargassum, S. fusiforme 267\nS. pallidum 267\nsarpagandha (Indian snakeroot) 261sarsaparilla 21, 270Satureja, S. hortensis 267\nS. montana 267\nSaussurea, S. amara 268\nS. lappa syn. S. costus 267\u201368\nsavin 225saw palmetto 48, 51, 136, 197scallion 164scarlet pimpernel 166\u201367scented Solomon\u2019s seal 253schisandra 40, 133Schisandra, S. chinensis 40, 133\nS. sphenanthera 133\nSchizonepeta tenuifolia 40, 268Sclerotium cocos see Poria cocosScolopendrium vulgare 268Scots pine 14, 249Scrophularia, S. aquatica 268\nS. marylandica 268S. ningopoensis 268S. nodosa 268\nscurvy 25scurvy grass 191\u201392Scutellaria, S. baicalensis syn. S. macrantha \n40, 42, 134, 135, 175\nS. galericulata 135S. lateriflora 49, 134, 135S. minor 135\nsea beet 178sea buckthorn 16, 220sea fennel 198sea holly 206seabeach sandwort 171seaweed 44\nsee also bladderwrack; help\nsedative herbs, action of 13\nseeds, collecting 289Selenicereus grandiflorus 268\u201369self-heal 256Sempervivum tectorum 269Seneca snakeroot 252Senecio, S. aureus syn. Packera aureus 269\nS. jacobaea 19, 269, 298\nsenna 13, 15, 22, 30, 45, 75Senna alexandrina see Cassia sennaSerenoa, S. adamsonii 136\nS. japa 136S. repens syn. Sabal serrulata 48, 51, 136, \n197\nsesame 269\u201370Sesamum indicum 269\u201370sex drive, low 316sex hormones 12, 13shamanistic medicine 18\u201319, 25\nNorth American 49South American 53\nshan yao 43, 91shan zhu yu 196shatavari 174sheep\u2019s sorrel 264sheng di huang 125sheng jian 155sheng ma 79shepherd\u2019s purse 183shi chang pu 57shingles 304shu di huang 125si gua luo 230Siamese ginger 61Siberian ginseng 94Siddha medicine 36side effects from herbal treatments 10, \n298\nsilver birch 178silverweed 255\u201356\nSilybum marianum syn. Carduus marianus \n34, 72, 137\nsil\nymarin 137\nsingabera 155sinus problems 309, 312siris tree 163sisal agave 161skin health, effects of herbs 12, 13skin problems 303\u2013305skin rashes 303, 318skullcap 49, 134, 135skunk cabbage 274sleep problems see insomniaslippery elm 16, 48, 50, 145, 264Smilax spp. 21, 270smooth sumac 262soap bark 53, 260soapwort 267Socotra dragon tree 196Solanum, S. dulcamara 270\nS. insidiosum 271S. melongena 69, 270\u201371S. tuberosum 23, 52, 271, 298\nSolidago, S. canadensis 271\nS. odora 271S. virgaurea 32, 271\nSolomon\u2019s seal 252\u201353Sorbus aucuparia 271\u201372sore nipples 315sore throats 311sorrel 264South American medicine 21, 52\u201353southern prickly ash 153southernwood 172soya 38, 217Spanish sage 131spasmolytic herbs, action of 13spastic constipation 307spearmint 114, 235speedwell 281sphagnum moss 28Spigelia, S. anthelmia 272\nS. flemmingania 272S. marilandica 272\nspike lavender 108spiny bamboo 176spiny restharrow 242spirits, plant spirits 18\nsee also \u201cvital spirits\u201d\nsprains 312\u201cspring\u201d tonics 137squaw root 79squaw vine 235\u201336squaw weed 269squill 280Stachys officinalis syn. S", "token_ids": [975, 11, 220, 16367, 1171, 2477, 3368, 220, 13719, 1171, 15140, 42365, 220, 2618, 11310, 18022, 689, 220, 2983, 11, 220, 2721, 11, 220, 8546, 11, 220, 6549, 697, 71, 18022, 689, 11, 432, 13, 35169, 258, 12252, 220, 2983, 11, 220, 2721, 11, 220, 8546, 11, 2355, 6549, 198, 49, 13, 326, 1088, 64, 220, 6549, 198, 2118, 265, 63231, 859, 863, 8941, 1233, 220, 4767, 11, 220, 8874, 3833, 710, 519, 42393, 11, 1957, 315, 220, 1032, 1466, 559, 268, 320, 70, 1354, 833, 8, 220, 8899, 265, 34370, 323, 78727, 5435, 720, 15189, 4235, 845, 198, 417, 29579, 33526, 5682, 5382, 1887, 11, 2515, 315, 720, 1964, 1302, 220, 717, 11, 220, 1032, 198, 417, 5682, 5382, 42929, 5435, 220, 12226, 4235, 717, 49, 5721, 77, 355, 11, 432, 13, 1841, 339, 780, 355, 220, 14274, 198, 49, 13, 1448, 526, 5724, 6925, 13, 2939, 526, 5724, 453, 77, 355, 220, 15602, 4235, 5538, 49, 13, 4087, 939, 12699, 220, 14274, 198, 81, 9379, 3852, 220, 11057, 49, 383, 372, 11, 432, 13, 2856, 258, 1604, 220, 9390, 198, 49, 13, 33552, 27349, 220, 806, 11, 220, 868, 11, 220, 2983, 11, 220, 9390, 11, 220, 11242, 11, 2355, 12815, 198, 49, 13, 22408, 391, 546, 86231, 220, 9390, 49, 13, 22636, 332, 86231, 220, 9390, 198, 81, 383, 46313, 2191, 220, 16874, 41196, 31559, 8083, 220, 6804, 73262, 31559, 8083, 11, 432, 13, 272, 1466, 360, 460, 220, 6804, 198, 49, 13, 30236, 333, 4849, 220, 6804, 49, 13, 16392, 64, 220, 6804, 198, 49, 13092, 11, 432, 13, 32369, 54397, 220, 14274, 198, 49, 13, 2840, 45032, 220, 14274, 49, 13, 21503, 347, 408, 2298, 220, 14274, 198, 99984, 288, 97924, 70, 372, 220, 14274, 1936, 32251, 6136, 467, 220, 13860, 49, 292, 71956, 34561, 285, 220, 777, 11, 220, 1927, 11, 220, 14274, 4235, 5495, 49, 343, 650, 14151, 320, 74209, 80627, 292, 1495, 8, 220, 1927, 62080, 34809, 316, 458, 220, 2813, 11, 220, 9674, 62080, 4272, 11489, 220, 10465, 299, 78, 581, 437, 220, 11771, 38265, 11, 22408, 450, 20969, 11, 15286, 388, 11, 612, 54320, 11, 720, 13279, 7164, 287, 612, 8863, 220, 17212, 198, 49, 12252, 11, 432, 13, 649, 2259, 220, 845, 11, 220, 15666, 198, 49, 13, 15730, 15677, 220, 15666, 198, 25888, 220, 15666, 25888, 47364, 690, 363, 1964, 65, 220, 9674, 25888, 1563, 220, 1032, 11, 220, 1644, 11, 220, 4386, 11, 220, 17361, 75120, 5730, 71956, 2856, 992, 285, 220, 1032, 11, 220, 1644, 11, 220, 4386, 11, 220, 17361, 583, 25595, 115409, 320, 24217, 71376, 612, 296, 580, 8, 220, 7322, 583, 19783, 320, 66, 40435, 8, 220, 5932, 654, 276, 220, 15828, 4235, 5332, 66814, 689, 25826, 5009, 372, 220, 15666, 66814, 355, 11, 432, 13, 1448, 332, 17038, 355, 220, 868, 11, 220, 1958, 11, 220, 12815, 198, 49, 13, 887, 6043, 355, 220, 12815, 198, 81, 361, 220, 11128, 11, 220, 9716, 11, 220, 14374, 49, 372, 327, 11, 432, 13, 65802, 12252, 220, 12815, 198, 49, 13, 65802, 437, 6985, 220, 12815, 49, 13, 42954, 355, 220, 2397, 11, 220, 12815, 4235, 2397, 198, 6722, 554, 32251, 220, 11123, 11, 220, 13762, 49, 26089, 355, 1645, 1130, 1015, 220, 14374, 49, 1136, 11, 2999, 13, 30411, 220, 1187, 49, 16382, 11, 432, 13, 523, 1604, 79, 87778, 220, 14374, 198, 49, 13, 25165, 337, 729, 220, 11128, 11, 220, 9716, 11, 220, 14374, 50, 198, 50, 63894, 63034, 360, 460, 1518, 8409, 12052, 64, 2109, 729, 82, 2715, 15115, 220, 10336, 82, 2715, 2298, 220, 4578, 11, 220, 10336, 108718, 220, 1313, 11, 220, 1419, 11, 220, 1958, 11, 220, 5894, 11, 220, 9263, 11, 220, 17361, 11, 220, 17897, 9258, 1609, 437, 3422, 220, 5332, 626, 13, 3842, 753, 289, 371, 220, 966, 11, 220, 2148, 11, 220, 843, 11, 220, 3971, 11, 220, 4643, 11, 220, 7461, 11, 720, 17361, 11, 220, 17690, 198, 17691, 51456, 689, 38634, 6043, 220, 5162, 19776, 2912, 416, 13935, 220, 975, 11, 220, 1627, 11, 220, 9748, 17691, 953, 11, 328, 13, 1645, 76, 5237, 25734, 64, 220, 9748, 198, 50, 13, 453, 4749, 220, 1032, 11, 220, 975, 11, 220, 1627, 11, 220, 9748, 11, 220, 6860, 50, 13, 8508, 121038, 220, 9748, 50, 13, 83870, 969, 220, 9748, 198, 82, 543, 14966, 220, 11128, 17691, 20708, 11, 328, 13, 3512, 258, 34106, 220, 5894, 198, 50, 13, 30583, 438, 360, 333, 39260, 220, 9263, 50, 13, 296, 3036, 2521, 41196, 17528, 220, 1032, 11, 220, 2983, 11, 220, 5894, 11, 220, 9263, 50, 13, 2856, 992, 285, 220, 1313, 11, 220, 1419, 11, 220, 1958, 11, 220, 5894, 11, 220, 9263, 11, 2355, 17361, 11, 220, 17897, 198, 50, 13, 57219, 4903, 220, 9263, 11, 220, 14374, 198, 50, 3042, 38601, 83870, 969, 220, 868, 11, 220, 972, 11, 220, 1958, 11, 220, 3971, 11, 220, 9413, 47096, 764, 556, 220, 5162, 34182, 75205, 220, 8899, 11, 220, 14052, 92346, 993, 852, 88, 220, 8258, 4235, 6028, 82, 17086, 6798, 220, 15999, 92346, 32251, 220, 8258, 4235, 6028, 82, 526, 20043, 2067, 320, 5902, 15975, 15717, 8, 220, 1272, 11, 220, 14590, 4235, 1987, 82, 526, 265, 409, 1377, 6438, 220, 5162, 50, 2379, 258, 10649, 649, 329, 87778, 220, 15999, 50, 2379, 16220, 4749, 2856, 992, 285, 6925, 13, 14020, 261, 2411, 720, 1885, 292, 992, 285, 220, 15999, 198, 34182, 2045, 220, 15999, 24661, 292, 5724, 63021, 71435, 220, 15999, 50, 60793, 372, 8176, 220, 15999, 65713, 612, 18316, 11, 66747, 612, 8863, 220, 17212, 50, 10969, 10649, 2856, 992, 285, 220, 16567, 82, 10969, 1354, 220, 868, 50, 867, 395, 372, 11, 328, 13, 69578, 7398, 68, 220, 16567, 198, 50, 13, 67597, 307, 372, 220, 16567, 198, 82, 8035, 351, 438, 4317, 320, 48664, 4224, 4506, 1944, 8, 220, 15602, 82, 1590, 391, 277, 6374, 220, 1691, 11, 220, 10914, 50, 1598, 5697, 11, 328, 13, 305, 371, 87778, 220, 16567, 198, 50, 13, 20605, 3444, 220, 16567, 198, 53379, 1892, 554, 64, 11, 328, 13, 1097, 5169, 220, 16332, 198, 50, 13, 326, 28279, 6925, 13, 328, 13, 2853, 355, 220, 16567, 4235, 2614, 198, 82, 35716, 220, 11057, 82, 675, 11091, 4150, 998, 220, 2166, 11, 220, 3971, 11, 220, 9795, 11, 220, 4468, 2445, 543, 290, 220, 10513, 25529, 1169, 281, 318, 716, 8301, 220, 11247, 4235, 3080, 82, 1189, 291, 50899, 753, 26418, 220, 14022, 21740, 285, 24155, 220, 1272, 11, 220, 9423, 31224, 285, 24155, 11, 328, 13, 46175, 87778, 220, 1272, 11, 220, 9423, 198, 50, 13, 274, 15112, 276, 700, 64, 220, 9423, 198, 31224, 450, 606, 79, 1955, 259, 1509, 333, 39260, 220, 1272, 11, 220, 16332, 50, 566, 90092, 2411, 79192, 1518, 393, 11015, 79192, 50, 2119, 454, 408, 41552, 11981, 70, 548, 220, 16332, 3407, 2469, 34697, 220, 975, 11, 220, 14735, 3407, 22761, 1299, 689, 11, 328, 13, 15715, 54397, 220, 16332, 198, 50, 13, 85730, 1974, 3074, 220, 16332, 50, 13, 46607, 56809, 87778, 220, 16332, 50, 13, 16387, 12252, 220, 16332, 198, 82, 2407, 14029, 220, 914, 82, 2407, 14029, 16763, 220, 7529, 4235, 6083, 3407, 332, 616, 10649, 11, 328, 13, 13081, 950, 87778, 6925, 13, 328, 13, 9155, 6713, 23218, 720, 1272, 11, 220, 2983, 11, 220, 9565, 11, 220, 8878, 11, 220, 10005, 198, 50, 13, 15730, 11893, 360, 460, 220, 8878, 50, 13, 3010, 333, 75, 6347, 220, 2491, 11, 220, 9565, 11, 220, 8878, 50, 13, 9099, 220, 8878, 198, 37541, 49112, 220, 11256, 37541, 22786, 339, 1540, 220, 845, 11, 220, 8610, 37541, 282, 2734, 301, 220, 3753, 37541, 305, 8788, 220, 11056, 325, 8393, 613, 9462, 32251, 220, 11123, 325, 675, 12320, 220, 2096, 198, 4151, 1101, 62564, 19239, 474, 26, 1520, 198, 32424, 1413, 42393, 11, 1957, 315, 220, 1032, 198, 325, 6910, 11, 26984, 220, 17212, 50, 8564, 292, 486, 355, 6800, 333, 9761, 355, 220, 16332, 4235, 3076, 726, 38435, 278, 220, 4146, 50, 3342, 651, 344, 372, 259, 1279, 372, 220, 16955, 20190, 23637, 4224, 4506, 1944, 220, 12326, 20190, 762, 822, 11, 328, 13, 86768, 355, 6925, 13, 14114, 2473, 86768, 355, 220, 16955, 198, 50, 13, 503, 40051, 71435, 220, 777, 11, 220, 16955, 11, 220, 17690, 198, 82, 15299, 220, 1032, 11, 220, 868, 11, 220, 1313, 11, 220, 966, 11, 220, 1774, 11, 220, 2075, 50, 15299, 57578, 438, 41071, 1518, 26520, 689, 274, 15299, 32845, 12052, 64, 11, 328, 13, 50066, 942, 3893, 220, 9795, 198, 50, 13, 503, 18826, 220, 9795, 50, 13, 2109, 729, 6925, 13, 21252, 278, 63034, 360, 460, 220, 2166, 11, 220, 3971, 11, 220, 9795, 11, 720, 4468, 198, 9459, 373, 220, 16955, 4235, 2031, 50, 288, 309, 372, 4547, 372, 220, 16955, 4235, 2031, 11814, 6678, 11, 3428, 220, 15340, 11814, 44315, 220, 717, 11, 220, 1032, 939, 13005, 4633, 16088, 220, 972, 4235, 777, 11, 220, 914, 198, 26287, 3778, 220, 2491, 26070, 3778, 220, 4331, 198, 83227, 379, 3524, 220, 3391, 11, 220, 5925, 83227, 1167, 17156, 126201, 220, 5162, 939, 266, 402, 2850, 220, 11771, 32158, 752, 753, 25551, 3833, 220, 12815, 939, 833, 1891, 34065, 526, 220, 6549, 939, 833, 503, 1122, 220, 9992, 939, 833, 7643, 220, 4643, 32158, 43631, 753, 53101, 220, 10750, 60521, 2609, 18757, 220, 3226, 939, 50703, 220, 12166, 939, 84, 1891, 34065, 526, 220, 6549, 6455, 1709, 64, 326, 24012, 220, 9870, 22771, 986, 68, 44768, 220, 5547, 50, 8799, 1122, 342, 1354, 833, 220, 6281, 50, 1810, 4317, 16088, 220, 1927, 3002, 6372, 505, 51487, 22972, 220, 605, 11, 720, 17690, 198, 83014, 15606, 331, 220, 11256, 83014, 86427, 220, 3192, 4235, 3487, 198, 50, 1570, 5490, 3678, 1122, 372, 6925, 13, 6938, 84, 355, 3678, 1122, 355, 720, 1958, 11, 220, 5332, 11, 220, 10148, 198, 35904, 198, 1631, 43840, 220, 10148, 198, 80407, 370, 2473, 220, 9992, 16319, 355, 5435, 220, 15500, 11, 220, 13384, 82, 43046, 5021, 220, 9892, 14744, 278, 945, 525, 220, 10718, 37282, 2890, 11, 6372, 315, 42393, 220, 717, 11, 220, 1032, 37282, 5435, 220, 13236, 4235, 13364, 37282, 436, 14380, 220, 13236, 11, 220, 17592, 4991, 620, 11600, 220, 2491, 11, 220, 9565, 11, 220, 8878, 4991, 3200, 74873, 220, 16590, 26894, 5435, 1518, 1672, 316, 77, 3557, 34215, 62479, 43305, 220, 845, 11, 220, 2166, 11, 220, 1135, 11, 220, 9591, 11, 220, 12815, 10902, 321, 710, 91799, 13, 220, 1691, 11, 220, 10914, 57966, 2694, 582, 220, 14274, 36112, 54842, 220, 4331, 11, 220, 11387, 36112, 32251, 220, 16567, 50, 511, 354, 969, 26161, 5021, 220, 5162, 50, 38872, 372, 11, 328, 13, 82627, 11860, 5169, 220, 10914, 198, 50, 13, 1672, 307, 3614, 372, 220, 15828, 50, 13, 10804, 647, 7304, 220, 3076, 11, 220, 10914, 4235, 6028, 50, 13, 15286, 6398, 372, 220, 1419, 11, 220, 4103, 11, 220, 15828, 11, 220, 17690, 198, 47041, 6438, 11, 328, 13, 649, 329, 87778, 220, 15828, 198, 50, 13, 11018, 6347, 220, 15828, 50, 13, 9043, 6885, 554, 64, 220, 843, 11, 220, 15828, 198, 49912, 35685, 753, 26418, 220, 12326, 4235, 4331, 50, 269, 10551, 47053, 455, 10649, 220, 15828, 4235, 5332, 82, 461, 68212, 220, 15189, 82, 461, 60187, 1900, 220, 15134, 82, 269, 3833, 220, 12815, 26070, 3778, 16088, 220, 1691, 11, 220, 4103, 4235, 4331, 105270, 6456, 89800, 398, 24767, 220, 9800, 105270, 6456, 6798, 220, 10861, 708, 7911, 220, 1987, 11, 220, 13460, 62897, 39361, 220, 9263, 2203, 10753, 5849, 29150, 42393, 11, 1957, 315, 220, 1032, 2203, 5174, 738, 49686, 220, 14777, 34474, 2227, 396, 220, 8011, 11, 220, 12422, 20997, 9336, 220, 15282, 82, 764, 351, 2470, 78343, 220, 1591, 6540, 343, 37029, 11, 328, 13, 23064, 24037, 689, 220, 15741, 198, 50, 13, 282, 3516, 5424, 9345, 220, 15741, 50, 13, 3678, 79791, 3074, 220, 15741, 198, 2203, 3043, 81460, 220, 6640, 2203, 6577, 59982, 220, 10967, 2203, 6577, 2800, 71, 6172, 220, 12754, 50177, 1220, 11, 6136, 31739, 220, 972, 198, 4151, 1101, 1054, 85, 2223, 31739, 89874, 52773, 1771, 220, 13384, 2118, 30323, 863, 8941, 1233, 220, 10148, 98507, 675, 3789, 220, 4643, 98507, 675, 30050, 220, 12422, 4235, 1927, 98507, 675, 40475, 220, 16955, 98507, 484, 220, 11209, 626, 613, 1065, 2856, 992, 285, 6925, 13, 328], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " p resented here is an intro duction to the A yurvedic system to get you\nthinking and, hopefully, to get you started on your healing journey. This can\nbe the wisdom that can end our  turmoil around food and diets. Read this a\nfew time s. Let the information sink it. W e\u2019ll start with some bi gger overall\nconcepts that you can begin to t hink about, and then we will go deeper into\neach concept so we can apply them on a day-to-day basis. C O N S C I O U S N E S SMore commonly understood as awareness, Consciousness is the Source\nener gy out of which awareness arises. Think of it as a field  or state of\nexistence. It is an ener gy that has frequency or vibration and  all that we\nattract into our life is a match for the vibration we internally experience. The same Source ener gy that created us also created the food we consume. A wareness is not a static phenomenon; it is a continuously expanding state\nof C onsciousnes s that connects us to our Source. The more aw are we are,\nthe better decisions we make. In fact, the quality of our life depends on how\naware we are. A lthough Consci ousness is the field out of which awareness\narises, I will be using these two terms interchangeably. Anything we are not aware of is in our subconscious  min d and it is b elieved\nthat we live clos e to 95 percent of our lives subconsciously. This may sound\noutrageous at first, but the reali ty is that we have a great deal of untapped\npotential and life can only get better as we develop more Consciousness. In order  to heal, we must be aw are of what needs healing. How we do one\nthing is how we do everything. How we eat and how we view food is a\nresult of  the beliefs about ourselves that we learned during the early years\nof our lives. Som e of those belie fs may not be conducive to how we want to\nlive today. Our professional life, our relationships, and how we live are the\nresult of our sub conscious belie fs. As we become more consci ous, we can\ntune into the specific beliefs that are creating habitual patterns in our life. The sam e belief s that color our health af fect our relationships, o ur work life\nand, in fact, all aspects of our lif e. By becoming more aware, we can decide\nwhat be liefs are  working against us and use our free will to change those\nbeliefs. Change is most ef fective when it is internally driven, rather than externally\nimposed. When we look to the e ver changing information about  food that is\navailable to us and try to make changes, these changes are almost always\nshort-lived. W ith short-term and fragmented changes come short-term and\nfragmented resu lts. W ithout understanding what needs changing and why it\nneeds changing, we soon give u p. But in the expanded Conscio usness, our\nfocus is more on uncovering our potential and becoming whole than it is\nabout just losing a few pounds. This focus pulls us inward, healing us in\nways th at we never thought possible, and in that lar ger healing, ourrelationship with food and everything else begins to shift and heal. This is a\nmore direct and much faster path than hopping from one diet to the next. Change is a con stant in life: our needs, our desires and our inne r and outer\nenvironments are all dynamic processes of life that require that we be\n\u201cawake\u201d to them so we can a djust how we live accordingly. Our own\nexperiences are our biggest source of learning and wisdom, and  learning to\nrely on our inner wisdom will empower us in a way that no pill ever can. W H Y  D O  Y O U  W A N T  B E T T E R  H E A L T H.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on the role of doctors in making health decisions?, \nA: The author believes that doctors often do not provide patients with the best options and instead try to sell their own products, taking away the patient's power to make informed decisions. \nQ: What is the author's perspective on the importance of intuition and inner wisdom?, \nA: The author emphasizes the importance of trusting one's own wisdom and intuition, and encourages readers to look inward for guidance rather than seeking external validation. \nQ: What is the author's view on the role of food in our lives?, \nA: The author views food as a means to an end, and stresses the importance of understanding the interconnectedness of our physical, mental, and spiritual bodies. \nQ: What is the author's approach to healing, and how does it differ from Western medicine?, \nA: The author advocates for a holistic approach to healing, which involves understanding the interconnectedness of our physical, mental, and spiritual bodies, and working with the body's natural rhythms and cycles. This approach is in contrast to the Western medical model, which focuses on symptoms and does not consider the individual's unique constitution. \nQ: What is the author's stance on the importance of self-reflection and self-awareness?, \nA: The author emphasizes the importance of self-reflection and self-awareness, encouraging readers to take responsibility for their own health and well-being by tuning into their own inner wisdom and intuition.<|eot_id|><|begin_of_text|>They are or ganize d, decisive, and they see things clearly, but\nthey can  be intense and they ma y have sharp tempers. Another characterstic\nthat stands out for Pitta people is that they often have red hair and skin. T om Cru ise is a good example of someone with Pitta constitution. In the\nanimal kingdom, the tiger fits the bill. A balan ced Pitta  is sharp, focus ed, generous, social, and calm, and this is\nthe ideal expression of who they are. Due to their fiery nature, Pitta people mean business. Stay out of their way\nwhen th eir mind is set on something. They don\u2019 t like to waste time. They\nare sharp as a razor and a force to be reckoned with. When things don\u2019 t go\ntheir wa y, they can become angr y and irritated. They like to be in char ge of\neverything. They have an intense appetite. They naturally enjoy hot spicy\nfoods, meat and alcohol, toma toes, garlic and onions. They live lar ge. Eating Pitta foods and leaning into their personalities creates mo re Pitta and\nleads to Pitta im balance which may manifest as psoriasis, skin conditions,\nhypertension, and migraine headaches. T o r ecreate balance, those with Pitta constitution need to stop and smell the\nroses. A  walk in the cool moonlight and swimming are so me cooling\nactivities that can bring them balance. Another way is by cutting down on\nhot spicy foods and increasing cooling bitter foods. Keep reading to find out\nwhich foods are pacifying for a Pitta constitution. Paul, who had a Pitta constitu tion, came to me due to arthritis that was\nshowing up in his hands. His face and skin wer e r ed, as though inflamed. When I asked about his diet, he excitingly informed me how much he loved\nhot and spicy foods. In fact, he was very pr oud of his collection  of differ ent\nchili sauces. I was not surprised when he told me he loves  grapefruit,\ntomatoes, garlic and onions. These ar e all Pitta foods and they wer e helpinghim cr ea te a Pitta imbalance (inflammation in his hands.) A nd, yes, he\nloved people, socializing and a lcohol. Although, this was a ch allenge, the\nway for him to balance was to r e duce his consumption of Pitta foods, which\nwould r educe the inflammation  he was experiencing, while incr easing his\nconsumption of cooling foods\u2014such as bitter gr eens\u2014and adding anti-\ninflammatory spices like turmeric to help him get his pain under contr ol. K A P H A  C O N S T I T U T I O N\nW ith the predominance of W a ter and Earth elements, those with Kapha\nconstitution hav e a lar ge build and a lar ge frame; they are heavy and soft. They lik e to have a plan and th ey love routine. They are very reliable and\nhave a good, gentle nature. When in balance, they are sweet, jovial, and\nkind, an d they have a teddy bear -type personality. When out of balance,\nthey can become couch potatoes, lethar gic, and obese. Santa C laus is a good example  of Kapha, and in the animal kingdom, we\nsee Kapha in the elephant. A balanc ed Kapha is very stable, consistent and reliable; they are generous\nand kind, and they have soft personalities. Kapha people like to collect th ings and they like to have a lo t. They like\nluxury and excessive buying, a nd they don\u2019 t engage in anythi ng creative. They enjoy sedentary activities and love to sit, watch movies, and talk. They love heavy foods, such as pizza, cheese, ice cream, meat products, and\nsweets. They often overeat. This leads to Kapha imbalance and can\nmanifest as couch potato syndro me, obesity, diabetes, depressio n and heart\nconditions, to name a few. In order to bal ance, those with", "token_ids": [281, 594, 16243, 1618, 374, 459, 20285, 294, 2720, 311, 279, 362, 379, 80627, 292, 1887, 311, 636, 499, 198, 83360, 323, 11, 23127, 11, 311, 636, 499, 3940, 389, 701, 21730, 11879, 13, 1115, 649, 198, 1395, 279, 24278, 430, 649, 842, 1057, 220, 63355, 2212, 3691, 323, 41943, 13, 4557, 420, 264, 198, 71830, 892, 274, 13, 6914, 279, 2038, 19868, 433, 13, 468, 384, 4805, 1212, 449, 1063, 6160, 342, 1414, 8244, 198, 444, 58871, 430, 499, 649, 3240, 311, 259, 305, 771, 922, 11, 323, 1243, 584, 690, 733, 19662, 1139, 198, 9739, 7434, 779, 584, 649, 3881, 1124, 389, 264, 1938, 4791, 11477, 8197, 13, 356, 507, 452, 328, 356, 358, 507, 549, 328, 452, 469, 328, 328, 7816, 17037, 16365, 439, 17985, 11, 92752, 2136, 374, 279, 8922, 198, 804, 29720, 704, 315, 902, 17985, 48282, 13, 21834, 315, 433, 439, 264, 2115, 220, 477, 1614, 315, 198, 93772, 13, 1102, 374, 459, 38556, 29720, 430, 706, 11900, 477, 48913, 323, 220, 682, 430, 584, 198, 266, 2193, 1139, 1057, 2324, 374, 264, 2489, 369, 279, 48913, 584, 34167, 3217, 13, 578, 1890, 8922, 38556, 29720, 430, 3549, 603, 1101, 3549, 279, 3691, 584, 25024, 13, 362, 51806, 2136, 374, 539, 264, 1118, 25885, 26, 433, 374, 264, 31978, 24050, 1614, 198, 1073, 356, 389, 23995, 4978, 274, 430, 34161, 603, 311, 1057, 8922, 13, 578, 810, 1384, 527, 584, 527, 345, 1820, 2731, 11429, 584, 1304, 13, 763, 2144, 11, 279, 4367, 315, 1057, 2324, 14117, 389, 1268, 198, 20111, 584, 527, 13, 362, 326, 4636, 1221, 54927, 220, 788, 2136, 374, 279, 2115, 704, 315, 902, 17985, 198, 277, 5014, 11, 358, 690, 387, 1701, 1521, 1403, 3878, 52363, 2915, 13, 42033, 584, 527, 539, 8010, 315, 374, 304, 1057, 84951, 220, 1332, 294, 323, 433, 374, 293, 658, 32077, 198, 9210, 584, 3974, 4597, 384, 311, 220, 2721, 3346, 315, 1057, 6439, 1207, 444, 71888, 13, 1115, 1253, 5222, 198, 283, 376, 425, 788, 520, 1176, 11, 719, 279, 1972, 72, 13892, 374, 430, 584, 617, 264, 2294, 3568, 315, 13365, 5795, 198, 93036, 323, 2324, 649, 1193, 636, 2731, 439, 584, 2274, 810, 92752, 2136, 13, 763, 2015, 220, 311, 27661, 11, 584, 2011, 387, 1384, 527, 315, 1148, 3966, 21730, 13, 2650, 584, 656, 832, 198, 1626, 374, 1268, 584, 656, 4395, 13, 2650, 584, 8343, 323, 1268, 584, 1684, 3691, 374, 264, 198, 1407, 315, 220, 279, 21463, 922, 13520, 430, 584, 9687, 2391, 279, 4216, 1667, 198, 1073, 1057, 6439, 13, 18024, 384, 315, 1884, 2888, 8789, 1253, 539, 387, 95561, 311, 1268, 584, 1390, 311, 198, 25859, 3432, 13, 5751, 6721, 2324, 11, 1057, 12135, 11, 323, 1268, 584, 3974, 527, 279, 198, 1407, 315, 1057, 1207, 17371, 2888, 8789, 13, 1666, 584, 3719, 810, 1615, 5979, 220, 788, 11, 584, 649, 198, 83, 2957, 1139, 279, 3230, 21463, 430, 527, 6968, 84820, 12912, 304, 1057, 2324, 13, 578, 10167, 384, 16801, 274, 430, 1933, 1057, 2890, 8136, 282, 440, 1057, 12135, 11, 297, 4433, 990, 2324, 198, 438, 11, 304, 2144, 11, 682, 13878, 315, 1057, 10345, 384, 13, 3296, 10671, 810, 8010, 11, 584, 649, 10491, 198, 12840, 387, 10457, 3933, 527, 220, 3318, 2403, 603, 323, 1005, 1057, 1949, 690, 311, 2349, 1884, 198, 9978, 30921, 13, 10604, 374, 1455, 31469, 282, 96978, 994, 433, 374, 34167, 16625, 11, 4856, 1109, 69442, 198, 318, 3950, 13, 3277, 584, 1427, 311, 279, 384, 2807, 10223, 2038, 922, 220, 3691, 430, 374, 198, 10547, 311, 603, 323, 1456, 311, 1304, 4442, 11, 1521, 4442, 527, 4661, 2744, 198, 8846, 62954, 13, 468, 78942, 2875, 9860, 323, 87195, 4442, 2586, 2875, 9860, 323, 198, 43302, 291, 594, 84, 326, 2641, 13, 468, 78942, 412, 8830, 1148, 3966, 10223, 323, 3249, 433, 198, 56345, 10223, 11, 584, 5246, 3041, 577, 281, 13, 2030, 304, 279, 17626, 1221, 2445, 822, 603, 2136, 11, 1057, 198, 17870, 374, 810, 389, 45063, 287, 1057, 4754, 323, 10671, 4459, 1109, 433, 374, 198, 9274, 1120, 13490, 264, 2478, 16701, 13, 1115, 5357, 34145, 603, 63018, 11, 21730, 603, 304, 198, 2336, 270, 520, 584, 2646, 3463, 3284, 11, 323, 304, 430, 45555, 17684, 21730, 11, 1057, 37195, 449, 3691, 323, 4395, 775, 12302, 311, 6541, 323, 27661, 13, 1115, 374, 264, 198, 6518, 2167, 323, 1790, 10819, 1853, 1109, 93338, 505, 832, 10173, 311, 279, 1828, 13, 10604, 374, 264, 390, 357, 519, 304, 2324, 25, 1057, 3966, 11, 1057, 32097, 323, 1057, 78325, 436, 323, 16335, 198, 79391, 527, 682, 8915, 11618, 315, 2324, 430, 1397, 430, 584, 387, 198, 2118, 675, 731, 863, 311, 1124, 779, 584, 649, 264, 294, 4345, 1268, 584, 3974, 28178, 13, 5751, 1866, 198, 327, 69597, 527, 1057, 8706, 2592, 315, 6975, 323, 24278, 11, 323, 220, 6975, 311, 198, 265, 398, 389, 1057, 9358, 24278, 690, 26285, 603, 304, 264, 1648, 430, 912, 15530, 3596, 649, 13, 468, 473, 816, 220, 423, 507, 220, 816, 507, 549, 220, 468, 362, 452, 350, 220, 426, 469, 350, 350, 469, 432, 220, 473, 469, 362, 445, 350, 473, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3229, 596, 30031, 389, 279, 3560, 315, 16410, 304, 3339, 2890, 11429, 12909, 720, 32, 25, 578, 3229, 13919, 430, 16410, 3629, 656, 539, 3493, 6978, 449, 279, 1888, 2671, 323, 4619, 1456, 311, 4662, 872, 1866, 3956, 11, 4737, 3201, 279, 8893, 596, 2410, 311, 1304, 16369, 11429, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 13356, 389, 279, 12939, 315, 57351, 323, 9358, 24278, 12909, 720, 32, 25, 578, 3229, 66159, 279, 12939, 315, 69344, 832, 596, 1866, 24278, 323, 57351, 11, 323, 37167, 13016, 311, 1427, 63018, 369, 19351, 4856, 1109, 11125, 9434, 10741, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 3560, 315, 3691, 304, 1057, 6439, 12909, 720, 32, 25, 578, 3229, 6325, 3691, 439, 264, 3445, 311, 459, 842, 11, 323, 59623, 279, 12939, 315, 8830, 279, 83416, 2136, 315, 1057, 7106, 11, 10723, 11, 323, 18330, 13162, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 5603, 311, 21730, 11, 323, 1268, 1587, 433, 1782, 505, 11104, 16088, 12909, 720, 32, 25, 578, 3229, 28424, 369, 264, 61876, 5603, 311, 21730, 11, 902, 18065, 8830, 279, 83416, 2136, 315, 1057, 7106, 11, 10723, 11, 323, 18330, 13162, 11, 323, 3318, 449, 279, 2547, 596, 5933, 81821, 323, 25492, 13, 1115, 5603, 374, 304, 13168, 311, 279, 11104, 6593, 1646, 11, 902, 24400, 389, 13803, 323, 1587, 539, 2980, 279, 3927, 596, 5016, 16812, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 30031, 389, 279, 12939, 315, 659, 44107, 1191, 323, 659, 66104, 2136, 12909, 720, 32, 25, 578, 3229, 66159, 279, 12939, 315, 659, 44107, 1191, 323, 659, 66104, 2136, 11, 26921, 13016, 311, 1935, 12014, 369, 872, 1866, 2890, 323, 1664, 33851, 555, 42438, 1139, 872, 1866, 9358, 24278, 323, 57351, 13, 128009, 128000, 7009, 527, 477, 25893, 553, 294, 11, 51391, 11, 323, 814, 1518, 2574, 9539, 1174, 719, 198, 20670, 649, 220, 387, 19428, 323, 814, 7643, 379, 617, 17676, 2798, 388, 13, 13596, 3752, 267, 292, 198, 9210, 13656, 704, 369, 21823, 64, 1274, 374, 430, 814, 3629, 617, 2579, 7013, 323, 6930, 13, 350, 8019, 14761, 77193, 374, 264, 1695, 3187, 315, 4423, 449, 21823, 64, 16812, 13, 763, 279, 198, 48999, 26135, 11, 279, 52835, 18809, 279, 4121, 13, 362, 9839, 276, 272, 291, 21823, 64, 220, 374, 17676, 11, 5357, 1608, 11, 28771, 11, 3674, 11, 323, 19858, 11, 323, 420, 374, 198, 1820, 10728, 7645, 315, 889, 814, 527, 13, 24586, 311, 872, 64942, 7138, 11, 21823, 64, 1274, 3152, 2626, 13, 29837, 704, 315, 872, 1648, 198, 9493, 270, 384, 404, 4059, 374, 743, 389, 2555, 13, 2435, 1541, 529, 259, 1093, 311, 12571, 892, 13, 2435, 198, 548, 17676, 439, 264, 60230, 323, 264, 5457, 311, 387, 29299, 20262, 449, 13, 3277, 2574, 1541, 529, 259, 733, 198, 50828, 10667, 379, 1174, 814, 649, 3719, 459, 911, 379, 323, 84971, 13, 2435, 1093, 311, 387, 304, 1181, 3980, 315, 198, 73826, 13, 2435, 617, 459, 19428, 38575, 13, 2435, 18182, 4774, 4106, 48351, 198, 96420, 11, 13339, 323, 13200, 11, 311, 1764, 45713, 11, 31735, 323, 45697, 13, 2435, 3974, 45555, 3980, 13, 60638, 21823, 64, 15657, 323, 49448, 1139, 872, 44908, 11705, 4647, 312, 21823, 64, 323, 198, 99470, 311, 21823, 64, 737, 8335, 902, 1253, 14794, 439, 4831, 93003, 11, 6930, 4787, 345, 79343, 531, 2711, 11, 323, 92981, 55403, 13, 350, 297, 436, 384, 3261, 8335, 11, 1884, 449, 21823, 64, 16812, 1205, 311, 3009, 323, 22843, 279, 198, 3714, 288, 13, 362, 220, 4321, 304, 279, 7155, 18266, 4238, 323, 24269, 527, 779, 757, 28015, 198, 33078, 430, 649, 4546, 1124, 8335, 13, 13596, 1648, 374, 555, 14713, 1523, 389, 198, 10847, 48351, 15657, 323, 7859, 28015, 26242, 15657, 13, 13969, 5403, 311, 1505, 704, 198, 8370, 15657, 527, 23744, 7922, 369, 264, 21823, 64, 16812, 13, 7043, 11, 889, 1047, 264, 21823, 64, 31605, 73352, 11, 3782, 311, 757, 4245, 311, 55652, 430, 574, 198, 3528, 287, 709, 304, 813, 6206, 13, 5414, 3663, 323, 6930, 7205, 384, 436, 1608, 11, 439, 3582, 4704, 3690, 13, 3277, 358, 4691, 922, 813, 10173, 11, 568, 13548, 398, 16369, 757, 1268, 1790, 568, 10456, 198, 10847, 323, 48351, 15657, 13, 763, 2144, 11, 568, 574, 1633, 550, 78073, 315, 813, 4526, 220, 315, 1782, 1218, 198, 331, 4008, 91070, 13, 358, 574, 539, 14792, 994, 568, 3309, 757, 568, 16180, 220, 52252, 36698, 345, 38501, 20798, 11, 31735, 323, 45697, 13, 4314, 802, 384, 682, 21823, 64, 15657, 323, 814, 7205, 384, 10695, 40617, 1589, 37646, 1028, 264, 21823, 64, 68331, 320, 258, 45864, 367, 304, 813, 6206, 6266, 362, 15953, 11, 10035, 11, 568, 198, 385, 2111, 1274, 11, 3674, 4954, 323, 264, 326, 11353, 13, 10541, 11, 420, 574, 264, 523, 682, 6443, 11, 279, 198, 3195, 369, 1461, 311, 8335, 574, 311, 436, 384, 3930, 346, 813, 15652, 315, 21823, 64, 15657, 11, 902, 198, 41450, 436, 1608, 10743, 279, 37140, 220, 568, 574, 25051, 11, 1418, 67926, 45404, 813, 198, 67776, 562, 315, 28015, 15657, 2345, 21470, 439, 26242, 1099, 99766, 17223, 7999, 7294, 7058, 258, 55097, 49659, 1093, 13535, 2165, 311, 1520, 1461, 636, 813, 6784, 1234, 6155, 8492, 13, 735, 362, 393, 473, 362, 220, 356, 507, 452, 328, 350, 358, 350, 549, 350, 358, 507, 452, 198, 54, 78942, 279, 35064, 685, 315, 468, 264, 2024, 323, 9420, 5540, 11, 1884, 449, 735, 1366, 64, 198, 44103, 31081, 384, 264, 45555, 3980, 1977, 323, 264, 45555, 3980, 4124, 26, 814, 527, 8987, 323, 8579, 13, 2435, 3208, 384, 311, 617, 264, 3197, 323, 270, 3999, 3021, 14348, 13, 2435, 527, 1633, 15062, 323, 198, 19553, 264, 1695, 11, 22443, 7138, 13, 3277, 304, 8335, 11, 814, 527, 10437, 11, 68361, 532, 11, 323, 198, 15674, 11, 459, 294, 814, 617, 264, 42323, 10470, 11984, 482, 1337, 17743, 662, 3277, 704, 315, 8335, 345, 20670, 649, 3719, 27240, 35267, 11, 98522, 277, 342, 292, 11, 323, 50320, 13, 16376, 356, 1208, 355, 374, 264, 1695, 3187, 220, 315, 735, 1366, 64, 11, 323, 304, 279, 10065, 26135, 11, 584, 198, 4151, 735, 1366, 64, 304, 279, 46840, 13, 362, 9839, 1149, 1608, 735, 1366, 64, 374, 1633, 15528, 11, 13263, 323, 15062, 26, 814, 527, 28771, 198, 438, 3169, 11, 323, 814, 617, 8579, 44908, 13, 735, 1366, 64, 1274, 1093, 311, 6667, 270, 220, 826, 323, 814, 1093, 311, 617, 264, 781, 259, 13, 2435, 1093, 198, 63959, 3431, 323, 27639, 12096, 11, 264, 15953, 814, 1541, 529, 259, 16988, 304, 904, 339, 72, 7933, 11782, 13, 2435, 4774, 11163, 306, 661, 7640, 323, 3021, 311, 2503, 11, 3821, 9698, 11, 323, 3137, 13, 2435, 3021, 8987, 15657, 11, 1778, 439, 23317, 11, 17604, 11, 10054, 12932, 11, 13339, 3956, 11, 323, 198, 82, 26488, 13, 2435, 3629, 927, 33166, 13, 1115, 11767, 311, 735, 1366, 64, 68331, 323, 649, 198, 43415, 439, 27240, 39834, 22013, 299, 757, 11, 33048, 1174, 20335, 11, 39300, 822, 308, 323, 4851, 198, 16902, 11, 311, 836, 264, 2478, 662, 763, 2015, 311, 9839, 44260, 11, 1884, 449], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " lungs, the brightness\nof th e li ght stre aming in through the window or emitted by a lamp\n\u2014is a simulation, a construct that engulfs you in a virtual reality. On the one ha nd, we are se t up\u2014brain, body, and min d\u2014to\nconform to virtual reality, the result of a collective hoodwinking\nthat ha s taken many thousands of years to create. This makes\nthings v ery tri cky. A prisoner has an incentive to dig a tu nnel to\nthe outs ide wo rld, because he knows that there\u2019s something lying\nbeyond the prison walls. The virtual reality you now experience\noffers n othing on the other side that you can touch, taste, feel,\nhear, or smell. But someth ing does lie outside virtual reality,\nwhich I\u2019ll term metareality. M etareality is the worksho p where\nconsciousness creates everything. It is our source and origin, a\nfield of pure cr eative potentia l. Metareality is not perceived by the\nfive sen ses, be cause it has n o shape or location. Yet it is totally\naccessible, and it offers our only means to escape si mulated\nreality. Once you realize that you are engulfed in a simulation, it d awns\non y ou how infinite the crea tive power of humans really is. We\nfashioned our world using not bricks and mortar but one invisible\nmaterial: consciousness. In a scientific age, this assertion seems\nincredible, if not absurd. From inside the simulation, creation can\nbe viewed like a movie of the universe unfolding from the big bang\nonward, along a time line th at has taken 13.7 billion years. How\ncan this mind-boggling arena, bounded by time, space, matter,\nand energy, be essentially fake? To find out, it w ill take a pers onal sense of curiosity and a touch\nof adventurousness to go beyond conventional wisdom. Consciousness is present in every second of our lives, yet\nconventional wisdom takes it for granted. This isn\u2019t like missingthe forest for the trees. It\u2019s like living in the forest without seeing\nany trees at all. Take t he enormously pop ular book Homo Deus, whose\noverarching th eme is the invention of the future. The author,\nIsraeli historia n Yuval Noah Harari, wants to offer a n ew and\nbetter s tarting point for the f uture. Age-old burdens from the past\nonce seemed inescapable, Harari writes:\nThe same three problems p reoccupied the people of\ntwentieth-century China, of medieval India and of\nancient Egypt. Famine, plague and war were always at\nthe top  of the list\u2026.Many  thinkers and prophets\nconcluded that famine, plague and war must be an\nintegral part of God\u2019s cosmic plan or of our imperfect\nnature. In a burst of o ptimism rare among futurists, Harari goes on to\nwrite that these problems are essentially solved, even though they\npersist in pockets around th e globe: \u201c[A]t the dawn of the third\nmillennium, hu manity wakes  up to an amazing realisation\u2026. [I]n\nthe last few de cades we have managed to rein in famine, plague\nand wa r.\u201d Eagerly his readers want to accept Harari\u2019s vision that\n\u201con the  cosmic  scale of histor y humankind can lift its eyes  up and\nstart looking towards new horizons.\u201d\nAnd what are these horizons? In Homo Deus, Ha rari takes the\nreader on a jou rney through all the existing problems and  a roster\nof poss ible solutions that futurists love to explore. Only on page\n409 do es he arrive at consciousness, and then he touts a future\ndominated by \u201ctechno-religions\u201d\u2014in other words, our evolution is\nleading toward  artificial intelligence and supercomputers that\nupgrade the raw material o f the human brain. Faced with a\nstupendous intelligence that towers over us, what can we do but\nworship it? Harari\u2019s vision  winds up in the wrong place because it started\nin the wrong place. Consciousness belongs on page 1, and the\nfuture that evolved consciou sness can lead to is where humanity\nshould be heading. Every future that has unfolded throughouthistory has been based on a d irection taken by the mind. A rtificial\nintelligence, after all, is just another notch on the belt of human\nintelligence; therefore, predicting that we will be surpass ed by a\nFrankenstein race of supercomputers is very premature. We need\nto know  our full capacity be fore taking bets on any future. Until\nmetareality becomes a common experience, being human has not\nreached its full creative capacity. Settling for a better dream isn\u2019t\ngood enough\u2014an upgraded illusion is still an illusion. I n  Y o u r  L i f e\nTHE MET AHUMAN SUR VEY\nThe bes t evidence we have f or going beyond is that everyday\npeople are already experiencing metareality. One measure of this\nis a twenty-qu estion survey developed by John Astin and David\nButlein, which  goes by the awkwardly academic title of Nondual\nEmbodiment T hematic Inventory (NETI). On a scale from 20 to\n100, NETI assesses how people rank themselves on qualities long\nconsidered spiritual, psychological, or moral. They include\nmetahuman traits we already value highly because they  are so\nmeaningful, as well as other traits that make life easier  to cope\nwith, such as the following:\nCompassion\nResilience\nPropensity to surrender\nInterest in truth\nLack of defensiveness\nCapacity to tolerate cognitive dissonance (i.e., having\ninconsistent thoughts, beliefs, or attitudes)\nTolerance for emotional discomfort\nGratitude\nLow anxiety level\nAuthenticityHumility\nThese t raits de scribe human nature liberated from second hand\nsocial norms and conditioning. When you possess these qualities,\nyou are free to reach the metahuman state of awareness. Take a moment to participate personally. Here\u2019s the NETI\nquestionnaire that was used to assess what are often called\n\u201cnondual experiences,\u201d meaning a heightened state of\nconsciousness. You will give yourself a total score from 20 to 100,\nand we\u2019ll proceed from there. NETI Questionnaire*1\n \nTo download, go to http://prhlink.com/9781524762988a002\nInstructions: Please indicate how often the following things\noccur fo r you. Circle only one answer (note: scores are reversed for\nquestions 4, 8, 14, and 16):\n1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n1. An inner contentment that is not contingent or dependent\nupon circumstances, objects, or the actions of other people. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time2. Accepting (not struggling with) whatever experience I may\nbe having. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n3. An interest in clearly seeing the reality or truth about\nmyself, the world, and others, rather than in feeling a\nparticular way. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n4. A sense that I am protecting or defending a self-image or\nconcept I hold about myself. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n5. Deep love and appreciation for everyone and everything I\nencounter in life. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time6. Understanding that there is ultimately no separation\nbetween what I call my \u201cself\u201d and the whole of existence. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n7. Feeling deeply at ease, wherever I am or whatever situation\nor circumstance I may find myself in. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n8. A sense that my actions in life are motivated by fear or\nmistrust. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n9. Conscious awareness of my nonseparation from (essential\noneness with) a transcendent reality, source, higher power,\nspirit, god, etc. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time10. Not being personally invested in or attached to my own\nideas and concepts. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n11. An unwavering awareness of a stillness/quietness, even in\nthe midst of movement and noise. 1. Never\n2. Rarely\n3. Sometimes\n4. Most of the time\n5. All of the time\n12. Acting without assuming a role or identity based on my own\nor others\u2019 expectations", "token_ids": [45274, 11, 279, 33306, 198, 1073, 270, 384, 908, 342, 427, 5527, 1097, 287, 304, 1555, 279, 3321, 477, 48042, 555, 264, 29062, 198, 55434, 264, 19576, 11, 264, 9429, 430, 2995, 360, 3933, 499, 304, 264, 4200, 8903, 13, 1952, 279, 832, 6520, 15953, 11, 584, 527, 513, 259, 709, 2345, 54160, 11, 2547, 11, 323, 1332, 294, 50617, 198, 444, 630, 311, 4200, 8903, 11, 279, 1121, 315, 264, 22498, 28314, 86, 16113, 198, 9210, 6520, 274, 4529, 1690, 9214, 315, 1667, 311, 1893, 13, 1115, 3727, 198, 58174, 348, 89357, 2463, 272, 8050, 13, 362, 42950, 706, 459, 36210, 311, 4170, 264, 9964, 308, 8301, 311, 198, 1820, 23651, 2679, 24670, 436, 509, 11, 1606, 568, 8964, 430, 1070, 753, 2555, 21078, 198, 65, 23478, 279, 9527, 14620, 13, 578, 4200, 8903, 499, 1457, 3217, 198, 72979, 308, 297, 1626, 389, 279, 1023, 3185, 430, 499, 649, 5916, 11, 12945, 11, 2733, 345, 87160, 11, 477, 22843, 13, 2030, 1794, 774, 6892, 1587, 10457, 4994, 4200, 8903, 345, 8370, 358, 4805, 4751, 2322, 548, 2786, 662, 386, 1880, 548, 2786, 374, 279, 990, 939, 78, 281, 1405, 198, 64589, 2136, 11705, 4395, 13, 1102, 374, 1057, 2592, 323, 6371, 11, 264, 198, 2630, 315, 10748, 1589, 384, 1413, 36875, 689, 326, 13, 6344, 548, 2786, 374, 539, 26617, 555, 279, 198, 53770, 6252, 15907, 11, 387, 5353, 433, 706, 308, 297, 6211, 477, 3813, 13, 14968, 433, 374, 12756, 198, 63447, 11, 323, 433, 6209, 1057, 1193, 3445, 311, 12731, 4502, 296, 7913, 198, 265, 2786, 13, 9843, 499, 13383, 430, 499, 527, 77836, 291, 304, 264, 19576, 11, 433, 294, 1384, 4511, 198, 263, 379, 6033, 1268, 24746, 279, 81870, 259, 535, 2410, 315, 12966, 2216, 374, 13, 1226, 198, 69, 8958, 291, 1057, 1917, 1701, 539, 50137, 323, 58560, 719, 832, 30547, 198, 8407, 25, 25917, 13, 763, 264, 12624, 4325, 11, 420, 28519, 5084, 198, 258, 59041, 11, 422, 539, 32677, 13, 5659, 4871, 279, 19576, 11, 9886, 649, 198, 1395, 19894, 1093, 264, 5818, 315, 279, 15861, 33831, 505, 279, 2466, 26518, 198, 263, 1637, 11, 3235, 264, 892, 1584, 270, 520, 706, 4529, 220, 1032, 13, 22, 7239, 1667, 13, 2650, 198, 4919, 420, 4059, 1481, 16499, 2785, 25946, 11, 62215, 555, 892, 11, 3634, 11, 5030, 345, 438, 4907, 11, 387, 16168, 12700, 30, 2057, 1505, 704, 11, 433, 289, 5986, 1935, 264, 7565, 389, 278, 5647, 315, 41328, 323, 264, 5916, 198, 1073, 68188, 2136, 311, 733, 7953, 21349, 24278, 13, 92752, 2136, 374, 3118, 304, 1475, 2132, 315, 1057, 6439, 11, 3686, 198, 444, 44322, 24278, 5097, 433, 369, 11938, 13, 1115, 4536, 1431, 1093, 7554, 1820, 13952, 369, 279, 12690, 13, 1102, 753, 1093, 5496, 304, 279, 13952, 2085, 9298, 198, 3852, 12690, 520, 682, 13, 12040, 259, 568, 84563, 2477, 220, 1299, 2363, 84497, 72885, 1174, 6832, 198, 2017, 83385, 270, 991, 68, 374, 279, 28229, 315, 279, 3938, 13, 578, 3229, 345, 99224, 51422, 308, 28372, 838, 43084, 5340, 2850, 11, 6944, 311, 3085, 264, 308, 37990, 323, 198, 58234, 274, 45915, 287, 1486, 369, 279, 282, 220, 3049, 13, 13381, 6418, 64074, 505, 279, 3347, 198, 13486, 9508, 304, 3380, 391, 481, 11, 5340, 2850, 14238, 512, 791, 1890, 2380, 5435, 281, 312, 41456, 279, 1274, 315, 198, 15930, 52231, 34457, 5734, 11, 315, 42108, 6890, 323, 315, 198, 1149, 1188, 15212, 13, 435, 20588, 11, 55537, 323, 4208, 1051, 2744, 520, 198, 1820, 1948, 220, 315, 279, 1160, 21060, 8607, 220, 69122, 323, 72768, 198, 444, 10391, 430, 79054, 11, 55537, 323, 4208, 2011, 387, 459, 198, 82135, 961, 315, 4359, 753, 55801, 3197, 477, 315, 1057, 69063, 198, 67812, 13, 763, 264, 21165, 315, 297, 11051, 318, 2191, 9024, 4315, 18111, 324, 1705, 11, 5340, 2850, 5900, 389, 311, 198, 5040, 430, 1521, 5435, 527, 16168, 29056, 11, 1524, 3582, 814, 198, 40926, 304, 30278, 2212, 270, 384, 24867, 25, 66850, 32, 60, 83, 279, 39493, 315, 279, 4948, 198, 26064, 2734, 2411, 11, 34065, 893, 488, 62667, 220, 709, 311, 459, 8056, 1972, 8082, 21060, 510, 40, 60, 77, 198, 1820, 1566, 2478, 409, 272, 3536, 584, 617, 9152, 311, 15601, 304, 79054, 11, 55537, 198, 438, 10667, 436, 2029, 469, 1435, 398, 813, 13016, 1390, 311, 4287, 5340, 2850, 753, 11376, 430, 198, 2118, 263, 279, 220, 55801, 220, 5569, 315, 7135, 379, 2854, 70370, 649, 12157, 1202, 6548, 220, 709, 323, 198, 2527, 3411, 7119, 502, 4917, 64947, 49216, 3112, 1148, 527, 1521, 4917, 64947, 30, 763, 84497, 72885, 1174, 14433, 436, 2850, 5097, 279, 198, 11397, 389, 264, 28068, 436, 3520, 1555, 682, 279, 6484, 5435, 323, 220, 264, 22162, 198, 1073, 2278, 220, 1260, 10105, 430, 18111, 324, 1705, 3021, 311, 13488, 13, 8442, 389, 2199, 198, 12378, 656, 1560, 568, 17782, 520, 25917, 11, 323, 1243, 568, 259, 11934, 264, 3938, 198, 5717, 15846, 555, 1054, 26522, 78, 48712, 343, 919, 63750, 258, 1023, 4339, 11, 1057, 15740, 374, 198, 21307, 9017, 220, 21075, 11478, 323, 2307, 66047, 388, 430, 198, 45330, 279, 7257, 3769, 297, 282, 279, 3823, 8271, 13, 435, 4535, 449, 264, 198, 102289, 408, 788, 11478, 430, 40825, 927, 603, 11, 1148, 649, 584, 656, 719, 198, 50810, 5383, 433, 30, 5340, 2850, 753, 11376, 220, 29592, 709, 304, 279, 5076, 2035, 1606, 433, 3940, 198, 258, 279, 5076, 2035, 13, 92752, 2136, 17623, 389, 2199, 220, 16, 11, 323, 279, 198, 21733, 430, 28995, 1615, 5979, 283, 274, 2136, 649, 3063, 311, 374, 1405, 22706, 198, 5562, 387, 14836, 13, 7357, 3938, 430, 706, 76782, 1555, 2969, 2644, 706, 1027, 3196, 389, 264, 294, 220, 2936, 4529, 555, 279, 4059, 13, 362, 17091, 16895, 198, 93375, 11, 1306, 682, 11, 374, 1120, 2500, 51554, 389, 279, 19671, 315, 3823, 198, 93375, 26, 9093, 11, 52997, 430, 584, 690, 387, 53120, 1608, 555, 264, 198, 38426, 62756, 7102, 315, 2307, 66047, 388, 374, 1633, 42227, 13, 1226, 1205, 198, 998, 1440, 220, 1057, 2539, 8824, 387, 2291, 4737, 43177, 389, 904, 3938, 13, 30070, 198, 4150, 548, 2786, 9221, 264, 4279, 3217, 11, 1694, 3823, 706, 539, 198, 265, 3939, 1202, 2539, 11782, 8824, 13, 2638, 83, 2785, 369, 264, 2731, 8063, 4536, 1431, 198, 19045, 3403, 85366, 33624, 41919, 374, 2103, 459, 41919, 13, 358, 308, 220, 816, 297, 577, 436, 220, 445, 602, 282, 384, 198, 17673, 37922, 48388, 68665, 53083, 61988, 56, 198, 791, 9234, 259, 6029, 584, 617, 282, 477, 2133, 7953, 374, 430, 18254, 198, 16455, 527, 2736, 25051, 2322, 548, 2786, 13, 3861, 6767, 315, 420, 198, 285, 264, 17510, 74801, 1826, 290, 10795, 8040, 555, 3842, 20717, 258, 323, 6941, 198, 4071, 79469, 11, 902, 220, 5900, 555, 279, 29859, 398, 14584, 2316, 315, 452, 2159, 940, 198, 99886, 347, 3904, 350, 305, 12519, 29226, 320, 15734, 40, 570, 1952, 264, 5569, 505, 220, 508, 311, 198, 1041, 11, 26025, 40, 8720, 288, 1268, 1274, 7222, 5694, 389, 29600, 1317, 198, 25742, 291, 18330, 11, 24064, 11, 477, 16033, 13, 2435, 2997, 198, 4150, 1494, 7282, 25022, 584, 2736, 907, 7701, 1606, 814, 220, 527, 779, 198, 57865, 1285, 11, 439, 1664, 439, 1023, 25022, 430, 1304, 2324, 8831, 220, 311, 37586, 198, 4291, 11, 1778, 439, 279, 2768, 512, 1110, 6519, 290, 198, 1079, 321, 1873, 198, 2051, 8127, 311, 32859, 198, 35656, 304, 8206, 198, 43, 474, 315, 711, 729, 13071, 198, 30492, 311, 50134, 25702, 834, 942, 685, 320, 72, 1770, 2637, 3515, 198, 258, 79499, 11555, 11, 21463, 11, 477, 33726, 340, 51, 32761, 369, 14604, 44776, 198, 6600, 17584, 198, 25162, 18547, 2237, 198, 5197, 4351, 488, 49619, 1429, 198, 9673, 259, 15473, 1220, 409, 274, 3191, 3823, 7138, 85855, 505, 2132, 1450, 198, 23191, 40851, 323, 35121, 13, 3277, 499, 15575, 1521, 29600, 345, 9514, 527, 1949, 311, 5662, 279, 2322, 1494, 7282, 1614, 315, 17985, 13, 12040, 264, 4545, 311, 16136, 16102, 13, 5810, 753, 279, 26025, 40, 198, 7998, 29583, 430, 574, 1511, 311, 8720, 1148, 527, 3629, 2663, 198, 2118, 77, 2159, 940, 11704, 2476, 7438, 264, 60487, 1614, 315, 198, 64589, 2136, 13, 1472, 690, 3041, 6261, 264, 2860, 5573, 505, 220, 508, 311, 220, 1041, 345, 438, 584, 4805, 10570, 505, 1070, 13, 26025, 40, 16225, 29583, 9, 16, 27907, 1271, 4232, 11, 733, 311, 1795, 1129, 652, 71, 2125, 916, 14, 17272, 9756, 22191, 17690, 23, 64, 6726, 198, 56391, 25, 5321, 13519, 1268, 3629, 279, 2768, 2574, 198, 511, 2407, 12018, 436, 499, 13, 21918, 1193, 832, 4320, 320, 10179, 25, 12483, 527, 28537, 369, 198, 17800, 220, 19, 11, 220, 23, 11, 220, 975, 11, 323, 220, 845, 997, 16, 13, 15037, 198, 17, 13, 36059, 398, 198, 18, 13, 18156, 198, 19, 13, 7648, 315, 279, 892, 198, 20, 13, 2052, 315, 279, 892, 198, 16, 13, 1556, 9358, 2262, 479, 430, 374, 539, 59575, 477, 18222, 198, 59723, 13463, 11, 6302, 11, 477, 279, 6299, 315, 1023, 1274, 13, 220, 16, 662, 15037, 198, 17, 662, 36059, 398, 198, 18, 662, 18156, 198, 19, 662, 7648, 315, 279, 892, 198, 20, 662, 2052, 315, 279, 892, 17, 13, 21496, 287, 320, 1962, 20558, 449, 8, 8996, 3217, 358, 1253, 198, 1395, 3515, 13, 220, 16, 662, 15037, 198, 17, 662, 36059, 398, 198, 18, 662, 18156, 198, 19, 662, 7648, 315, 279, 892, 198, 20, 662, 2052, 315, 279, 892, 198, 18, 13, 1556, 2802, 304, 9539, 9298, 279, 8903, 477, 8206, 922, 198, 2465, 726, 11, 279, 1917, 11, 323, 3885, 11, 4856, 1109, 304, 8430, 264, 198, 4581, 24553, 1648, 13, 220, 16, 662, 15037, 198, 17, 662, 36059, 398, 198, 18, 662, 18156, 198, 19, 662, 7648, 315, 279, 892, 198, 20, 662, 2052, 315, 279, 892, 198, 19, 13, 362, 5647, 430, 358, 1097, 22973, 477, 29269, 264, 659, 14064, 477, 198, 69587, 358, 3412, 922, 7182, 13, 220, 16, 662, 15037, 198, 17, 662, 36059, 398, 198, 18, 662, 18156, 198, 19, 662, 7648, 315, 279, 892, 198, 20, 662, 2052, 315, 279, 892, 198, 20, 13, 18682, 3021, 323, 35996, 369, 5127, 323, 4395, 358, 198, 967, 41014, 304, 2324, 13, 220, 16, 662, 15037, 198, 17, 662, 36059, 398, 198, 18, 662, 18156, 198, 19, 662, 7648, 315, 279, 892, 198, 20, 662, 2052, 315, 279, 892, 21, 13, 46551, 430, 1070, 374, 13967, 912, 25768, 198, 42967, 1148, 358, 1650, 856, 1054, 726, 863, 323, 279, 4459, 315, 14209, 13, 220, 16, 662, 15037, 198, 17, 662, 36059, 398, 198, 18, 662, 18156, 198, 19, 662, 7648, 315, 279, 892, 198, 20, 662, 2052, 315, 279, 892, 198, 22, 13, 74658, 17693, 520, 14553, 11, 28578, 358, 1097, 477, 8996, 6671, 198, 269, 53237, 358, 1253, 1505, 7182, 304, 13, 220, 16, 662, 15037, 198, 17, 662, 36059, 398, 198, 18, 662, 18156, 198, 19, 662, 7648, 315, 279, 892, 198, 20, 662, 2052, 315, 279, 892, 198, 23, 13, 362, 5647, 430, 856, 6299, 304, 2324, 527, 27762, 555, 8850, 477, 198, 76, 3843, 592, 13, 220, 16, 662, 15037, 198, 17, 662, 36059, 398, 198, 18, 662, 18156, 198, 19, 662, 7648, 315, 279, 892, 198, 20, 662, 2052, 315, 279, 892, 198, 24, 13, 92752, 17985, 315, 856, 2536, 325, 36235, 505, 320, 49582, 198, 263, 24639, 449, 8, 264, 42590, 29293, 8903, 11, 2592, 11, 5190, 2410, 345, 86390, 11, 10087, 11, 5099, 13, 220, 16, 662, 15037, 198, 17, 662, 36059, 398, 198, 18, 662, 18156, 198, 19, 662, 7648, 315, 279, 892, 198, 20, 662, 2052, 315, 279, 892, 605, 13, 2876, 1694, 16102, 29091, 304, 477, 12673, 311, 856, 1866, 198, 94784, 323, 19476, 13, 220, 16, 662, 15037, 198, 17, 662, 36059, 398, 198, 18, 662, 18156, 198, 19, 662, 7648, 315, 279, 892, 198, 20, 662, 2052, 315, 279, 892, 198, 806, 13, 1556, 15375, 402, 4776, 17985, 315, 264, 2103, 2136, 14, 44750, 2136, 11, 1524, 304, 198, 1820, 35446, 315, 7351, 323, 12248, 13, 220, 16, 662, 15037, 198, 17, 662, 36059, 398, 198, 18, 662, 18156, 198, 19, 662, 7648, 315, 279, 892, 198, 20, 662, 2052, 315, 279, 892, 198, 717, 13, 73789, 2085, 26619, 264, 3560, 477, 9764, 3196, 389, 856, 1866, 198, 269, 3885, 529, 17078], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " states that \"without exception\" his pa-\ntients with syphilis \"have gotten well in four to eight weeks under hygienic care.\" Dr. Tilden refers to recovery from syphilis \"in from six weeks to two months without \naftermaths of any kind\" when the fasting treatment, followed by correct diet, is em-\nployed. Dr. Weger claims that the \"local lesions of the first-stage heal with star-\ntling rapidity' and that \"pharyngeal, labial, and buccal ulcerations frequently disap-\npear before the tenth day of fasting.\" In treating diseases of the female reproductive system, fasting relieves conges-\ntion, removes infection, relaxes tissues and restores tone to the affected area. Abnormal growths of the womb tend to be partially or completely absorbed during \nthe fast. The supposed need for surgical operation, with its attendant dangers and \ndisadvantages, is thus reduced or eliminated when diseases of the female organs   28 occur. In such simple conditions as painful and excessive menstruation, fasting is \nalso of distinct value. Dr. Hazzard stated that \"From one to three day's abstinence \nfrom food will correct excessive menstruation, and, when no mechanical defect is \npresent relief is obtained within twenty-four hours when the flow is accompanied \nby pain.\" Diabetes was first treated with fasting by the famous French clinician, A. Guelpa, \nof Paris. Dr. Guelpa noted that fasting for three or four successive days rendered \nthe urine of patient with severe diabetes sugar-free, and effected pronounced im-\nprovement in the state of health, with no aggravation of the disease in any case. The American physician Dr. Heinrich Stern, was next to treat diabetes with fasting \nand reduced nutritional intake, and his many hundreds of patients as a rule re-\nsponded favorably. Dr. Stern found though there were certain cases of the sever-\nest types of diabetes \"which no amount of fasting would render sugar-free.\" the \nmajority of patients \"cease to excrete sugar within forty-eight to sixty hours;' with \nan occasional patient fasting six days or longer before the glycosuric symptom \ndisappeared. In approximately seventy-five per cent of all cases the urine also rendered free \nfrom ketones, though this required a longer period of fasting. Dr. Frederick Allen, \nof the Rockefeller Institute, has also employed the \"starvation treatment\" of diabe-\ntes, and his important work with fasting and restricted diet in 1915 effected a 60 \nper cent reduction in deaths from diabetic coma. Also treated in many instances by fasting is the serious disease, epilepsy. Sev-\neral decades ago Dr. Rabagliati noted that fasting \"seems to be of very great effi-\ncacy in the treatment of epilepsy.\" In 1932 Dr. C. Clemmessen came to a similar \nconclusion as a result of his work at the Hospital for Nervous and Mental Diseases \nin Dianlund, Denmark. On the basis of 155 fasting treatments for epilepsy, Dr.   29 Clemmessen found that in the great majority of cases, fasting caused the epileptic \nattacks to cease within four to five days, irrespective of the previous duration of \nillness. Fasting was equally effective whether the epilepsy was of organic nature \nor cryptogenetic, and it seemed to be most effective in cases with very frequent \nseizures. Dr. Alsaker stated that \"It is a revelation to some persons who fast how clearly \nthe mind can function.\" This being true, it might be expected that various forms of \ninsanity would be helped by fasting. Widespread experience by many physicians \nhas shown that fasting is not only valuable in caring for the insane patient but that \nit frequently succeeds where all other forms of treatment have failed. Fasting can \nnot only be applied in promoting absorption of brain tumors and improving the \nphysical condition of the brain and nervous system; it also has been used suc-\ncessfully in treating mental aberrations which were thought to have purely emo-\ntional causes. Of those fasting practitioners who have cared for mental patients, Dr. Hay had \nsome of the most notable experiences. He applied the absolute fast and partial \nfast, along with proper nutrition, and he reported excellent results in the majority of \ncases. Of seventeen cases of dementia praecox brought to Dr. Hay, five cases \nwere unmanageable without restraint but all others were carefully treated and \n\"made splendid comebacks\" to a high grade of mental health. Dr Hay described \none mental patient who \"was wholly irrational, could not even answer questions, \nhaving both amnesic and ataxic aphasia, cried continually, and required a special \nnurse to restrain her from throwing herself out of the window.\" Yet after ten days \nof partial fasting, utilizing only the extracted juices of fruits and vegetables, fol-\nlowed by 20 days of controlled diet, the patient returned to her home \"as sane as \nshe had ever been before in her life, and a very bright young woman.\" 30 Fasting is the safest and most appropriate method of treating varicose veins. It \ndoes not destroy or coagulate the veins, which are accomplished by other meth-\nods at the cost of overworking the deeper blood vessels, but it does heal varicose \nulcers, helps to restore tonicity to the walls of the veins, reduces their size and \nprovides freedom from pain. In young people who are affected by varicosities of \nsmall to moderate size, full recovery is usually possible. For the patient past mid-\ndle age, with severe varicosities, definite improvement with comfort may be ex-\npected but complete recovery is rare. In all cases, proper nutrition and adequate \nexercise after the fast are necessary to prevent excess fluid in the tissues and as-\nsure continued improvement or maintenance of normal tone of the walls of the \nveins. When varicosities occur in the vein near the anus, as in hemorrhoids, fasting is \nalso of much assistance. During the fast there is little or no bowel action to occa-\nsion further irritation, and healing of the affected areas is permitted. As early as \n1854 Dr. Joel Shew, in discussing \"The Hunger-Cure' stated that \"There is nothing \nin the world that will produce so great relief in hemorrhoids as fasting.\" In cases \n\"where to evacuate the bowels would put the patient into an agony, amounting \nalmost to spasms\" there was marked improvement after only three or four days of \nfasting. Dr. McCoy described one case history of hemorrhoids in which the patient \nwas unable to walk for several days before the fast because of the severe pain \nthat persisted day and night. Yet after only ten days of fasting \"all signs of the \nhemorrhoids had disappeared, and the rectum seemed to be in quite a normal \ncondition. While writing on this same subject Carrington stated: \"I may add that I \nhave observed some most striking examples of such cures myself.\" Arthritis, rheumatism and gout as a rule respond quickly to the fast. Most pa-\ntients experience freedom from severe arthritic pain within a few days after the   31 fast is instituted. There is gradual disappearance of the swelling and complete or \npartial absorption of the deformity by autolysis providing complete ossification of \nthe joint is not present. Dr. Casey A. Wood, Professor of Chemistry in the Medical \nDept. of Bishop's College in Montreal, issued a report concerning seven case his-\ntories of acute articular rheumatism. These patients were speedily restored to \nhealth during four to eight days of fasting. Dr. Wood also mentioned forty other \nsimilar cases from his own private practice in which recovery from this disease \nwas achieved, and in no instance was it necessary to fast longer than ten days. However, patients affected by severe chronic arthritis of long standing must usually \nundertake longer fasts. Those who are so crippled that they are unable to walk \nalone, comb their hair or even feed themselves usually achieve restoration of con-\nsiderable motion to the stiffened joints during a single fast, although complete re-\ncovery (when this is possible) in some of these cases may require a second fast. Simple gall bladder and bile duct infection is completely remedied during fasts of \nshort to moderate duration. The pus is removed, the inflammation subsides and \nthe tissues are healed during this physiological rest. When stones have formed in \nthe gall bladder, somewhat longer fasts may be required but recovery is to be ex-\npected. The patient with gallstones finds relief from severe pain after the first few \ndays of the fast, although complete recovery in the more advanced cases may re-\nquire up to 20 to 25 days of abstinence from food. During the fast, the stones sof-\nten, later disintegrate and then pass through the bile duct into the small intestine. Some pain may occur during the passage of stones but this does not involve the \nextreme discomfort frequently experienced prior to the fast. Fasting is without doubt the most rapid and effective method of remedying high \nblood pressure. Indeed, hundreds of consecutive patients have been treated for \nthis condition without a single complete failure. Even patients who have failed to   32 respond to all of the customary treatment of high blood pressure do respond to \nfasting. Shelton has reported one case in which a systolic pressure of 295 was \nbrought down to 115 during three weeks of fasting. And the cures in these cases \ntend to be lasting. If the blood pressure falls below normal during the fast, it will \nrise to normal later, but actual hypertension does not redevelop so long as good \nnutritional habits are maintained after the fast. Heart disease has been treated by fasting in a", "token_ids": [5415, 430, 330, 30096, 4788, 1, 813, 7251, 7058, 83, 4167, 449, 6705, 46185, 285, 330, 19553, 17454, 1664, 304, 3116, 311, 8223, 5672, 1234, 6409, 88364, 292, 2512, 1210, 2999, 13, 350, 52965, 19813, 311, 13654, 505, 6705, 46185, 285, 330, 258, 505, 4848, 5672, 311, 1403, 4038, 2085, 720, 10924, 10590, 82, 315, 904, 3169, 1, 994, 279, 54560, 6514, 11, 8272, 555, 4495, 10173, 11, 374, 991, 7058, 2760, 291, 13, 2999, 13, 468, 1916, 8349, 430, 279, 330, 2497, 63324, 315, 279, 1176, 51256, 27661, 449, 6917, 7058, 83, 2785, 11295, 488, 6, 323, 430, 330, 764, 661, 85590, 278, 11, 10278, 532, 11, 323, 1048, 641, 278, 96971, 811, 14134, 14277, 7058, 8174, 1603, 279, 56766, 1938, 315, 54560, 1210, 763, 27723, 19338, 315, 279, 8954, 42889, 1887, 11, 54560, 1375, 39235, 390, 4282, 7058, 28491, 11, 29260, 19405, 11, 12234, 288, 39881, 323, 88855, 16630, 311, 279, 11754, 3158, 13, 3765, 8416, 6650, 82, 315, 279, 73937, 8541, 311, 387, 26310, 477, 6724, 42101, 2391, 720, 1820, 5043, 13, 578, 10171, 1205, 369, 34933, 5784, 11, 449, 1202, 65022, 37064, 323, 720, 4338, 14625, 38886, 11, 374, 8617, 11293, 477, 34373, 994, 19338, 315, 279, 8954, 36853, 256, 220, 1591, 12446, 13, 763, 1778, 4382, 4787, 439, 26175, 323, 27639, 54630, 4090, 11, 54560, 374, 720, 19171, 315, 12742, 907, 13, 2999, 13, 473, 10002, 569, 11224, 430, 330, 3915, 832, 311, 2380, 1938, 596, 671, 95821, 720, 1527, 3691, 690, 4495, 27639, 54630, 4090, 11, 323, 11, 994, 912, 22936, 23011, 374, 720, 29844, 16337, 374, 12457, 2949, 17510, 42117, 4207, 994, 279, 6530, 374, 24895, 720, 1729, 6784, 1210, 53689, 574, 1176, 12020, 449, 54560, 555, 279, 11495, 8753, 9400, 12734, 11, 362, 13, 4673, 1290, 64, 11, 720, 1073, 12366, 13, 2999, 13, 4673, 1290, 64, 10555, 430, 54560, 369, 2380, 477, 3116, 50024, 2919, 23188, 720, 1820, 40335, 315, 8893, 449, 15748, 20335, 13465, 12862, 11, 323, 89589, 38617, 737, 7058, 782, 7986, 304, 279, 1614, 315, 2890, 11, 449, 912, 46041, 367, 315, 279, 8624, 304, 904, 1162, 13, 578, 3778, 28378, 2999, 13, 64782, 14172, 51850, 11, 574, 1828, 311, 4322, 20335, 449, 54560, 720, 438, 11293, 43226, 23730, 11, 323, 813, 1690, 11758, 315, 6978, 439, 264, 6037, 312, 7058, 82, 3595, 291, 4799, 2915, 13, 2999, 13, 51850, 1766, 3582, 1070, 1051, 3738, 5157, 315, 279, 3285, 7058, 478, 4595, 315, 20335, 330, 8370, 912, 3392, 315, 54560, 1053, 3219, 13465, 12862, 1210, 279, 720, 37605, 488, 315, 6978, 330, 346, 521, 311, 506, 9537, 13465, 2949, 36498, 70815, 311, 53474, 4207, 37094, 449, 720, 276, 28961, 8893, 54560, 4848, 2919, 477, 5129, 1603, 279, 37807, 9594, 324, 292, 49648, 720, 4338, 99567, 13, 763, 13489, 71049, 36399, 824, 2960, 315, 682, 5157, 279, 40335, 1101, 23188, 1949, 720, 1527, 32381, 3233, 11, 3582, 420, 2631, 264, 5129, 4261, 315, 54560, 13, 2999, 13, 51764, 20661, 11, 720, 1073, 279, 85738, 10181, 11, 706, 1101, 20011, 279, 330, 12134, 61428, 6514, 1, 315, 1891, 8393, 7058, 2392, 11, 323, 813, 3062, 990, 449, 54560, 323, 22486, 10173, 304, 220, 7529, 20, 89589, 264, 220, 1399, 720, 716, 2960, 14278, 304, 16779, 505, 71975, 70398, 13, 7429, 12020, 304, 1690, 13422, 555, 54560, 374, 279, 6129, 8624, 11, 70655, 13, 114209, 7058, 3333, 11026, 4227, 2999, 13, 36824, 80156, 9491, 10555, 430, 54560, 330, 325, 12116, 311, 387, 315, 1633, 2294, 3369, 72, 7058, 66, 2826, 304, 279, 6514, 315, 70655, 1210, 763, 220, 7285, 17, 2999, 13, 356, 13, 46268, 76, 39909, 3782, 311, 264, 4528, 720, 444, 9134, 439, 264, 1121, 315, 813, 990, 520, 279, 15429, 369, 452, 651, 788, 323, 38895, 70674, 720, 258, 423, 1122, 85833, 11, 35440, 13, 1952, 279, 8197, 315, 220, 9992, 54560, 22972, 369, 70655, 11, 2999, 13, 256, 220, 1682, 46268, 76, 39909, 1766, 430, 304, 279, 2294, 8857, 315, 5157, 11, 54560, 9057, 279, 58652, 27330, 720, 81210, 311, 32616, 2949, 3116, 311, 4330, 2919, 11, 76653, 315, 279, 3766, 8250, 315, 720, 484, 2136, 13, 435, 15067, 574, 18813, 7524, 3508, 279, 70655, 574, 315, 17808, 7138, 720, 269, 14774, 11968, 5411, 11, 323, 433, 9508, 311, 387, 1455, 7524, 304, 5157, 449, 1633, 21420, 720, 325, 450, 1439, 13, 2999, 13, 45562, 4506, 11224, 430, 330, 2181, 374, 264, 40010, 311, 1063, 11434, 889, 5043, 1268, 9539, 720, 1820, 4059, 649, 734, 1210, 1115, 1694, 837, 11, 433, 2643, 387, 3685, 430, 5370, 7739, 315, 720, 1354, 39370, 1053, 387, 9087, 555, 54560, 13, 468, 3422, 21376, 3217, 555, 1690, 35944, 720, 4752, 6982, 430, 54560, 374, 539, 1193, 15525, 304, 30598, 369, 279, 35118, 8893, 719, 430, 720, 275, 14134, 51181, 1405, 682, 1023, 7739, 315, 6514, 617, 4745, 13, 435, 15067, 649, 720, 1962, 1193, 387, 9435, 304, 22923, 44225, 315, 8271, 56071, 323, 18899, 279, 720, 47692, 3044, 315, 279, 8271, 323, 23418, 1887, 26, 433, 1101, 706, 1027, 1511, 11405, 7058, 1140, 3725, 304, 27723, 10723, 82102, 811, 902, 1051, 3463, 311, 617, 32227, 94197, 7058, 83, 4001, 11384, 13, 5046, 1884, 54560, 43195, 889, 617, 42777, 369, 10723, 6978, 11, 2999, 13, 18276, 1047, 720, 15031, 315, 279, 1455, 28289, 11704, 13, 1283, 9435, 279, 10973, 5043, 323, 7276, 720, 9533, 11, 3235, 449, 6300, 26677, 11, 323, 568, 5068, 9250, 3135, 304, 279, 8857, 315, 720, 24857, 13, 5046, 82497, 5157, 315, 52857, 45103, 762, 5241, 7263, 311, 2999, 13, 18276, 11, 4330, 5157, 720, 52898, 653, 26174, 481, 2085, 59456, 719, 682, 3885, 1051, 15884, 12020, 323, 720, 1, 28010, 70960, 2586, 25082, 1, 311, 264, 1579, 12239, 315, 10723, 2890, 13, 2999, 18276, 7633, 720, 606, 10723, 8893, 889, 330, 16514, 42241, 61754, 11, 1436, 539, 1524, 4320, 4860, 11, 720, 69666, 2225, 1097, 4978, 292, 323, 520, 710, 292, 89111, 36259, 11, 39169, 35611, 11, 323, 2631, 264, 3361, 720, 77, 30385, 311, 97876, 1077, 505, 21939, 11937, 704, 315, 279, 3321, 1210, 14968, 1306, 5899, 2919, 720, 1073, 7276, 54560, 11, 35988, 1193, 279, 28532, 65959, 315, 26390, 323, 24822, 11, 9630, 7058, 10516, 291, 555, 220, 508, 2919, 315, 14400, 10173, 11, 279, 8893, 6052, 311, 1077, 2162, 330, 300, 62200, 439, 720, 32158, 1047, 3596, 1027, 1603, 304, 1077, 2324, 11, 323, 264, 1633, 10107, 3995, 5333, 1210, 220, 966, 435, 15067, 374, 279, 62844, 323, 1455, 8475, 1749, 315, 27723, 767, 292, 974, 60764, 13, 1102, 720, 28156, 539, 7066, 477, 1080, 351, 6468, 279, 60764, 11, 902, 527, 27332, 555, 1023, 21747, 7058, 30797, 520, 279, 2853, 315, 927, 21837, 279, 19662, 6680, 31080, 11, 719, 433, 1587, 27661, 767, 292, 974, 720, 360, 17254, 11, 8779, 311, 15301, 8941, 62791, 311, 279, 14620, 315, 279, 60764, 11, 26338, 872, 1404, 323, 720, 782, 68254, 11542, 505, 6784, 13, 763, 3995, 1274, 889, 527, 11754, 555, 767, 17038, 1385, 315, 720, 9181, 311, 24070, 1404, 11, 2539, 13654, 374, 6118, 3284, 13, 1789, 279, 8893, 3347, 5209, 7058, 91485, 4325, 11, 449, 15748, 767, 17038, 1385, 11, 44870, 16048, 449, 6981, 1253, 387, 506, 7058, 4136, 719, 4686, 13654, 374, 9024, 13, 763, 682, 5157, 11, 6300, 26677, 323, 26613, 720, 64562, 1306, 279, 5043, 527, 5995, 311, 5471, 13937, 15962, 304, 279, 39881, 323, 439, 7058, 19643, 8738, 16048, 477, 13709, 315, 4725, 16630, 315, 279, 14620, 315, 279, 720, 588, 1354, 13, 3277, 767, 17038, 1385, 12446, 304, 279, 54344, 3221, 279, 82408, 11, 439, 304, 71417, 17390, 11, 54560, 374, 720, 19171, 315, 1790, 13291, 13, 12220, 279, 5043, 1070, 374, 2697, 477, 912, 66358, 1957, 311, 3056, 64, 7058, 82, 290, 4726, 66510, 11, 323, 21730, 315, 279, 11754, 5789, 374, 15480, 13, 1666, 4216, 439, 720, 9741, 19, 2999, 13, 39447, 1443, 365, 11, 304, 25394, 330, 791, 67636, 7813, 554, 6, 11224, 430, 330, 3947, 374, 4400, 720, 258, 279, 1917, 430, 690, 8356, 779, 2294, 16337, 304, 71417, 17390, 439, 54560, 1210, 763, 5157, 720, 1, 2940, 311, 90089, 279, 15631, 2053, 1053, 2231, 279, 8893, 1139, 459, 79930, 11, 3392, 287, 720, 60301, 311, 83060, 1026, 1, 1070, 574, 13160, 16048, 1306, 1193, 2380, 477, 3116, 2919, 315, 720, 9533, 287, 13, 2999, 13, 71732, 7633, 832, 1162, 3925, 315, 71417, 17390, 304, 902, 279, 8893, 720, 16514, 12153, 311, 4321, 369, 3892, 2919, 1603, 279, 5043, 1606, 315, 279, 15748, 6784, 720, 9210, 54095, 1938, 323, 3814, 13, 14968, 1306, 1193, 5899, 2919, 315, 54560, 330, 543, 12195, 315, 279, 720, 30132, 54308, 17390, 1047, 29496, 11, 323, 279, 7763, 372, 9508, 311, 387, 304, 5115, 264, 4725, 720, 9233, 13, 6104, 4477, 389, 420, 1890, 3917, 30474, 4910, 11224, 25, 330, 40, 1253, 923, 430, 358, 720, 19553, 13468, 1063, 1455, 21933, 10507, 315, 1778, 272, 1439, 7182, 1210, 1676, 40485, 11, 68132, 46313, 2191, 323, 342, 412, 439, 264, 6037, 6013, 6288, 311, 279, 5043, 13, 7648, 7251, 7058, 83, 4167, 3217, 11542, 505, 15748, 802, 339, 50308, 6784, 2949, 264, 2478, 2919, 1306, 279, 256, 220, 2148, 5043, 374, 81099, 13, 2684, 374, 53722, 52979, 315, 279, 55307, 323, 4686, 477, 720, 38520, 44225, 315, 279, 79212, 488, 555, 3154, 337, 4548, 8405, 4686, 31159, 2461, 315, 720, 1820, 10496, 374, 539, 3118, 13, 2999, 13, 45624, 362, 13, 12404, 11, 17054, 315, 42846, 304, 279, 13235, 720, 68466, 13, 315, 34342, 596, 9304, 304, 30613, 11, 11136, 264, 1934, 18815, 8254, 1162, 813, 7058, 83, 2490, 315, 30883, 1989, 24553, 68132, 46313, 2191, 13, 4314, 6978, 1051, 4732, 1570, 28101, 311, 720, 12393, 2391, 3116, 311, 8223, 2919, 315, 54560, 13, 2999, 13, 12404, 1101, 9932, 36498, 1023, 720, 65387, 5157, 505, 813, 1866, 879, 6725, 304, 902, 13654, 505, 420, 8624, 720, 16514, 17427, 11, 323, 304, 912, 2937, 574, 433, 5995, 311, 5043, 5129, 1109, 5899, 2919, 13, 4452, 11, 6978, 11754, 555, 15748, 21249, 55652, 315, 1317, 11509, 2011, 6118, 720, 1263, 531, 731, 5129, 5043, 82, 13, 13266, 889, 527, 779, 99052, 430, 814, 527, 12153, 311, 4321, 720, 32676, 11, 3698, 872, 7013, 477, 1524, 5510, 5694, 6118, 11322, 35093, 315, 390, 7058, 82, 1814, 481, 11633, 311, 279, 31161, 6901, 35358, 2391, 264, 3254, 5043, 11, 8051, 4686, 312, 7058, 7601, 320, 9493, 420, 374, 3284, 8, 304, 1063, 315, 1521, 5157, 1253, 1397, 264, 2132, 5043, 13, 9170, 19754, 62564, 323, 73394, 45339, 19405, 374, 6724, 34630, 1142, 2391, 5043, 82, 315, 720, 8846, 311, 24070, 8250, 13, 578, 75676, 374, 7108, 11, 279, 37140, 5258, 3422, 323, 720, 1820, 39881, 527, 62320, 2391, 420, 53194, 2800, 13, 3277, 27302, 617, 14454, 304, 720, 1820, 19754, 62564, 11, 14738, 5129, 5043, 82, 1253, 387, 2631, 719, 13654, 374, 311, 387, 506, 7058, 4136, 13, 578, 8893, 449, 19754, 33610, 14035, 16337, 505, 15748, 6784, 1306, 279, 1176, 2478, 720, 14097, 315, 279, 5043, 11, 8051, 4686, 13654, 304, 279, 810, 11084, 5157, 1253, 312, 7058, 999, 709, 311, 220, 508, 311, 220, 914, 2919, 315, 671, 95821, 505, 3691, 13, 12220, 279, 5043, 11, 279, 27302, 86906, 7058, 2002, 11, 3010, 834, 396, 58117, 323, 1243, 1522, 1555, 279, 73394, 45339, 1139, 279, 2678, 92234, 13, 4427, 6784, 1253, 12446, 2391, 279, 21765, 315, 27302, 719, 420, 1587, 539, 21736, 279, 720, 428, 9831, 44776, 14134, 10534, 4972, 311, 279, 5043, 13, 435, 15067, 374, 2085, 10712, 279, 1455, 11295, 323, 7524, 1749, 315, 34630, 7169, 1579, 720, 51105, 7410, 13, 23150, 11, 11758, 315, 24871, 6978, 617, 1027, 12020, 369, 720, 576, 3044, 2085, 264, 3254, 4686, 8060, 13, 7570, 6978, 889, 617, 4745, 311, 256, 220, 843, 6013, 311, 682, 315, 279, 73348, 6514, 315, 1579, 6680, 7410, 656, 6013, 311, 720, 9533, 287, 13, 37940, 783, 706, 5068, 832, 1162, 304, 902, 264, 42345, 7918, 7410, 315, 220, 16780, 574, 720, 65, 6478, 1523, 311, 220, 7322, 2391, 2380, 5672, 315, 54560, 13, 1628, 279, 272, 1439, 304, 1521, 5157, 720, 83, 408, 311, 387, 29869, 13, 1442, 279, 6680, 7410, 17503, 3770, 4725, 2391, 279, 5043, 11, 433, 690, 720, 32609, 311, 4725, 3010, 11, 719, 5150, 63308, 1587, 539, 312, 16219, 779, 1317, 439, 1695, 720, 24217, 37842, 26870, 527, 18908, 1306, 279, 5043, 13, 18449, 8624, 706, 1027, 12020, 555, 54560, 304, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "auty\tsleep\tevery\tday\tand\tin\tthe\tlong-term,\twhich\tis\twhere\tthe\nreal\tbenefits\tare\tto\tbe\thad. What\tyou\tchoose\tto\tdo\tfor\tyour\tevening\troutine\tis\ncompletely\tup\tto\tyou. Every\tperson\twill\trespond\tdifferently\tto\teach\tactivity. You\tcan\tchoose\tone\tof\tthese\tsuggestions,\ta\tcombination\tof\tthem,\tor\tcome\tup\nwith\tyour\town\tideas\tfor\thow\tto\twind\tdown\tin\tthe\tevening\tbefore\tbed. The\tmost\nimportant\tthing\tis\tthat\tyou\tpick\tsomething\tthat\tmakes\tyou\tfeel\trelaxed\tand\nthat\tyou\tdo\tit\tat\tthe\tsame\ttime\tevery\tday\tas\toften\tas\tyou\tcan. Here\tare\tsome\nsuggestions\tfor\tyour\tevening\troutine. SIP\tSOMETHING\tSOOTHING\nAfter\tdinner,\tsip\tsome\therbal\ttea\tor\t\nhot\talmond\tor\themp\tmilk\twhile\trelaxing\torgetting\tready\tfor\tbed. (See\tthe\tEvening\tReplenishing\tElixir\ton\t\nthis\tpage\n.) GET\tDIM\nAfter\t6\tp.m.\tin\tthe\twinter\tor\t7\tp.m.\tin\tthe\tsummer,\tstart\tdimming\tthe\tlights\tin\nyour\thome. Try\tusing\tcandles\tat\tdinner\tand\tin\twhatever\troom\tof\tthe\thouse\tyou\nare\tin\tto\tstart\treducing\tyour\texposure\tto\t\nartificial\tlights. You\tdon\u2019t\thave\tto\tgo\nfull\tprecolonial\tstyle,\tbut\tany\ttime\tyou\tcan\treduce\tartificial\tlighting,\tthe\tbetter. PRACTICE\t\nABHYANGA\nIf\tyou\tare\ttoo\trushed\tin\tthe\tmornings,\tyou\tcan\tperform\tyour\t\nabhyanga\n\troutine\n(see\t\nthis\tpage\n)\tin\tthe\tevening. Or\tpractice\ta\tshorter\tvariation\tof\t\nabhyanga\nfollowed\tby\ta\trelaxing\thot\tbath\tor\tshower. If\tyou\tcompleted\tyour\t\nabhyanga\n\tin\nthe\tmorning,\ta\tnice\twarm\tbath\tor\tshower\tmight\tbe\trelaxing\tby\titself. RELAX\tTO\t\nMUSIC\nTry\ta\troutine\tof\tlistening\tto\tsome\tmusic\tyou\tfind\ttruly\trelaxing. Music\tcan\thelp\nto\tpowerfully\trelax\tyour\tmind. Find\tsome\tmusic\tyou\tconnect\tto\twith\ta\tslower\nvibration\tthat\tleaves\tyou\tfeeling\tsoothed\tand\tchilled\tout. No\tstimulating\thip-\nhop\tor\thard\trock\tat\tthis\ttime! HONOR\tTHE\t\nSACRED\tHOUR\nTreat\tthe\tlast\thour\tbefore\tbed\tas\tsacred\ttime\tfor\tyou. Try\treading\tsomething\nrelaxing\tor\tspiritually\tuplifting,\tor\tmeditating. There\tare\texcellent\tways\tto\tset\nthe\tenergetic\ttone\tas\tyou\tdrift\tinto\tsleep. (See\t\nPillar\t6\n\tfor\tmore\tspecifics\tabout\nmeditation.) Your\tnighttime\treading\tshould\tbe\tdone\twith\treal\tbooks\tinstead\tof\nan\telectronic\treader\tthat\tcan\tdisrupt\tyour\tinternal\tcues\tand\tsleep\tpatterns. During\tthe\tsacred\thour,\twhat\tyou\tavoid\tis\tjust\tas\tcrucial\tas\twhat\tyou\tengage\nin. Avoid\tstressful\tor\tstimulating\tactivities. Late\tat\tnight\tis\tnot\tthe\tideal\ttime\tto\ncomplete\tlast-minute\twork\ton\ta\tpresentation,\thit\tthe\tgym,\tor\tengage\tin\ta\ndynamic\tVinyasa\tyoga\tflow. It\u2019s\talso\tnot\tthe\t\nbest\ttime\tto\tget\tinto\ta\tbig\nemotional\tdiscussion\twith\tyour\tpartner\tor\ta\tfriend. You\u2019ll\tbe\tbetter\toff\tsaving\nthat\tfor\tmorning\ttea\tor\ta\tSaturday\thike,\tif\tyou\tcan\tput\tit\toff\tuntil\tthen. Stressful\tactivities\tjust\thave\tno\tplace\tbefore\tbedtime. They\tcan\tinduce\tyour\nbody\tto\tsecrete\tthe\tstress\thormone\tcortisol,\twhich\tcan\tmake\tyou\tfeel\tmore\talert. Chill\tout\tand\tsteer\tclear\tof\tanything\tnon\u2013chilled\tout. SECURE\tTHE\tBEST\tBEAUTY\tSLEEP\tPOSE\nResearch\thas\tshown\tthat\texactly\thow\tyou\tsleep\ton\tyour\tpillow\tcan\tinfluence\twrinkleformation. One\tstudy\tfrom\tthe\tjournal\tof\t\nClinical\tand\tExperimental\tDermatology\nstudied\tmechanical\tforces\ton\tthe\tface\tand\thow\tthey\tinfluenced\twrinkles\tand\nsuperficial\tfacial\tchanges,\tincluding\tthe\tformation\tof\tcrow\u2019s-feet\tand\tlines\taround\nthe\tmouth. They\tfound\tthat\tredistributing\tpressure\tcould\thelp\treduce\twrinkles. 3\nSo\twhat\tcan\tyou\tdo? First,\tensure\tthat\tyou\thave\tthe\tright\tkind\tof\tpillow\t(see\t\nthis\npage\n)\tand\tavoid\tsleeping\ton\tyour\tstomach,\twhich\tmay\tcreate\tpressure\tand\nenhance\twrinkles\tto\tan\teven\tgreater\tdegree. Also\tavoid\tcrossing\tyour\tlegs\twhen\nyou\tsleep. It\u2019s\tnot\tonly\tbad\tfor\tcirculation,\tbut\tcan\talso\ttwist\tyour\tspine,\tleaving\tyou\nfeeling\tunbalanced\tin\tthe\tmorning. Try\tsleeping\twith\ta\tpillow\tbetween\tyour\tlegs,\nwhich\twill\tkeep\tyour\tlegs\tand\thips\tmore\tbalanced. Create\ta\tPersonal\tBedroom\tCave\nOne\tof\tthe\tmost\timportant\troutines\tyou\tcan\tcreate\tis\tthe\thabit\tof\t\nsleeping\tin\nan\tideal\tenvironment. If\tyou\tlook\tat\tthe\tsleeping\thabits\tof\tother\tanimals,\nregardless\tof\twhether\tthey\tsleep\tduring\tthe\tday\tor\tthe\tnight,\tyou\twill\tfind\tbears\nand\tbats\tburrowed\tdeep\tin\tcool,\t\ndark,\tquiet\tcaves. Let\u2019s\ttake\tthis\tcue\tfrom\nnature\tas\ta\tguide\tto\tcreate\tan\tideal\t\nsleep\tenvironment. There\tare\tthree\tfactors\nthat\tare\tessential\tfor\tcreating\tyour\town\tpersonal\tbeauty\tsleep\t\u201ccave\u201d\tright\tin\nyour\town\thome. COOL\nWarm\ttemperatures\tmight\tfeel\tgreat\tduring\tthe\tday\twhen\tyou\u2019re\toutside,\nespecially\tif\tyou\tlike\tto\thike,\tbike,\tor\tgo\tto\tthe\tbeach. But\thigh\ttemperatures\tare\nnot\tgreat\tfor\tsleep. In\tfact,\tsome\tresearch\thas\tshown\ta\tconnection\tbetween\ninsomnia\tand\televated\tbody\ttemperatures. 4\n\tYou\u2019ve\tperhaps\talready\texperienced\nhow\tmuch\teasier\tit\tis\tto\tsleep\tsoundly\twhen\tyou\tcan\tsnuggle\tunder\tthe\tcovers. When\tyou\tsleep,\tyour\tbody\u2019s\ttemperature\tdrops\tmildly,\twhich\tactually\thelps\nprepare\tyou\tto\tsleep\tthrough\tthe\tnight. While\tthe\t\nNational\tSleep\tFoundation\trecommends\ta\tcool\t65\tdegrees\nFahrenheit\t(18\tdegrees\tCelsius)\n5\n\tfor\tsleep,\tsomewhere\tbetween\t65\tand\t75\ndegrees\tFahrenheit\t(18\tto\t24\tdegrees\tCelsius),\tdepending\ton\tyour\tparticular\nbody\tconstitution,\tis\ta\tgood\trange\tto\thelp\tyou\tdrop\toff\tto\tsleep\tfaster\tand\tmore\ndeeply. Some\tresearchers\tbelieve\tthat\tkeeping\ttemperatures\tsteady\tthroughout\nthe\tnight\tis\timportant,\tand\tthat\tif\tthere\tis\ta\trise\tor\tfall\tin\ttemperature\tyou\nmight\texperience\tless\tquality\tREM\tsleep. If\tpossible,\tset\tyour\thome\nthermometer\tto\thold\tsteady\tat\ta\tcertain\ttemperature. From\ta\tbeauty\tperspective,\nexcessive\theat\tcan\tcause\tyou\tto\tlose\teven\tmore\tfluids\tthroughout\tthe\tnight,\tand\nsleep\tis\talready\tdehydrating. Chronic,\texcessive\tnighttime\t\ndehydration\tover\ntime\tcan\tcontribute\tto\tdrying\tout\tand\ttaxing\tyour\tskin.DARK\nYour\twhole\tbedroom\tneeds\tto\tbe\tas\tdark\tas\tpossible. Move\tas\tmuch\telectronic\nequipment\tout\tof\tyour\tbedroom\tas\tpossible\t(surely\tthe\tprinter\tcan\tfit\nsomewhere\t\nin\tthe\tliving\troom)\tand\tget\trid\tof\tdigital\talarm\tclocks\tthat\tare\nplugged\tin\tand\tintroduce\ttheir\town\tlights\tand\telectromagnetic\tfrequencies. Then\tgo\tthrough\tand\tuse\tblack\ttape\tto\tcover\tany\tlittle\tblinking\tlights\tthat\tcan\u2019t\nbe\tavoided. Light\ttells\tyour\tbrain\tthat\tit\u2019s\ttime\tto\twake\tup,\tand\teven\ta\tsmall\namount\tof\tambient\tlight\tfrom\tyour\tcell\tphone\tor\tcomputer\tcan\tdisrupt\tthe\nproduction\tof\tmelatonin,\n6\n\twhich\tregulates\tsleep\tcycles. It\u2019s\talso\tvery\thelpful\tto\tequip\tyour\troom\twith\theavy\tblackout\tshades\tthat\ncompletely\tblock\tout\tthe\tsunlight\talong\twith\toutside\tstreetlights\tor\tcar\tlights. This\tis\tespecially\timportant\tif\tyou\tlive\ton\ta\tbusy\troad\tor\tin\ta\tcity. An\teye\tmask\nis\talso\ta\tg", "token_ids": [59051, 53633, 7883, 1225, 99297, 53577, 17886, 33188, 17972, 9860, 11, 197, 8370, 20501, 56842, 33188, 198, 8110, 2282, 51565, 1220, 197, 548, 32809, 74242, 9793, 329, 13, 3639, 197, 9514, 197, 28150, 32809, 20530, 2066, 14862, 414, 7883, 1055, 287, 7145, 14492, 20501, 198, 884, 50268, 60910, 32809, 197, 9514, 13, 7357, 99905, 6831, 484, 197, 6961, 2765, 14657, 4501, 32809, 7883, 613, 197, 7323, 13, 1472, 94036, 197, 28150, 197, 606, 44323, 197, 45010, 1942, 38982, 11, 11575, 197, 76128, 44323, 197, 49818, 11, 82266, 1470, 638, 60910, 198, 4291, 14862, 414, 197, 785, 197, 94784, 2066, 197, 5269, 32809, 6831, 485, 2765, 785, 17886, 33188, 7883, 1055, 287, 64334, 2282, 291, 13, 578, 2157, 537, 198, 15693, 197, 1626, 20501, 64442, 197, 9514, 3303, 875, 1942, 11793, 64442, 2157, 2094, 197, 9514, 1186, 96551, 197, 3833, 52551, 53577, 198, 9210, 197, 9514, 20530, 24263, 36547, 33188, 1942, 373, 22724, 7883, 1225, 99297, 61551, 197, 61917, 61551, 197, 9514, 94036, 13, 5810, 197, 548, 1942, 638, 198, 82, 38982, 2066, 14862, 414, 7883, 1055, 287, 7145, 14492, 13, 66541, 7721, 1937, 7780, 1753, 7721, 46, 26374, 1753, 198, 6153, 2765, 4481, 11, 1942, 575, 1942, 638, 197, 1964, 13616, 197, 82694, 82266, 1602, 10847, 70671, 12669, 82266, 9793, 3342, 2157, 34263, 5329, 197, 3833, 710, 287, 82266, 51210, 197, 2359, 2066, 2282, 291, 13, 320, 10031, 33188, 197, 13461, 287, 197, 697, 87635, 11218, 23626, 98872, 25653, 1602, 576, 36372, 198, 6266, 8049, 11198, 1829, 198, 6153, 197, 21, 3303, 749, 13, 17886, 33188, 6831, 2295, 82266, 197, 22, 3303, 749, 13, 17886, 33188, 32579, 1195, 11, 22087, 2765, 41133, 33188, 8986, 2866, 17886, 198, 22479, 197, 5227, 13, 9934, 27287, 1470, 20729, 36547, 2765, 4481, 53577, 17886, 197, 69386, 197, 3039, 44323, 33188, 197, 7830, 197, 9514, 198, 548, 17886, 32809, 22087, 17643, 1072, 6253, 14862, 414, 8285, 12313, 32809, 1602, 472, 16895, 8986, 2866, 13, 1472, 2765, 263, 1431, 9793, 525, 32809, 31780, 198, 9054, 41446, 77924, 532, 43651, 11, 2282, 332, 197, 3852, 22724, 197, 9514, 94036, 17643, 13677, 197, 472, 16895, 95053, 287, 11, 33188, 2282, 22120, 13, 393, 51511, 5604, 1602, 1905, 49952, 5330, 32, 198, 2746, 197, 9514, 197, 548, 32809, 78, 7145, 53078, 17886, 33188, 2157, 52785, 11, 197, 9514, 94036, 197, 29588, 14862, 414, 1602, 370, 8671, 19934, 198, 7145, 14492, 198, 7, 4151, 1602, 576, 36372, 198, 8, 17886, 33188, 7883, 1055, 287, 13, 2582, 26736, 34101, 11575, 49081, 261, 2462, 7246, 44323, 1602, 370, 8671, 19934, 198, 19070, 291, 197, 1729, 11575, 197, 3833, 710, 287, 9793, 354, 2282, 589, 82266, 37296, 1223, 13, 1442, 197, 9514, 33910, 11274, 14862, 414, 1602, 370, 8671, 19934, 198, 17886, 198, 1820, 2157, 80675, 11, 11575, 9215, 560, 6831, 2227, 2282, 589, 82266, 37296, 1223, 2157, 492, 74242, 197, 3833, 710, 287, 197, 1729, 24263, 726, 13, 32612, 3027, 197, 5319, 1602, 44, 47427, 198, 22170, 11575, 7145, 14492, 44323, 14779, 6147, 32809, 1942, 638, 2157, 11785, 197, 9514, 81703, 26665, 3988, 197, 3833, 710, 287, 13, 10948, 94036, 88740, 198, 998, 3303, 1223, 3725, 197, 3833, 710, 14862, 414, 2157, 485, 13, 7531, 1942, 638, 2157, 11785, 197, 9514, 58005, 32809, 48048, 11575, 1942, 15115, 198, 85, 18856, 64442, 197, 273, 4798, 197, 9514, 1186, 68, 20659, 197, 708, 8942, 291, 53577, 23918, 4473, 14294, 13, 2360, 18895, 318, 15853, 197, 2200, 7058, 26172, 82266, 9793, 569, 197, 21161, 36547, 2090, 22724, 0, 473, 715, 878, 10473, 1837, 1602, 50, 1741, 6641, 13595, 6934, 198, 51, 1244, 33188, 34196, 9793, 414, 64334, 2282, 291, 61551, 1942, 582, 1171, 22724, 2066, 197, 9514, 13, 9934, 197, 6285, 1942, 11793, 198, 3833, 710, 287, 82266, 1942, 53829, 1870, 60910, 53003, 11, 82266, 197, 2106, 50644, 13, 2684, 197, 548, 8285, 25777, 197, 2336, 32809, 8360, 198, 1820, 197, 804, 36324, 3324, 606, 61551, 197, 9514, 2765, 42480, 2129, 78, 53633, 13, 320, 10031, 1602, 47, 484, 277, 197, 21, 198, 2066, 2157, 461, 1942, 15934, 82, 197, 9274, 198, 2106, 7709, 6266, 4718, 9215, 492, 1712, 197, 6285, 197, 5562, 74242, 41595, 48048, 92974, 197, 12383, 197, 65937, 44323, 198, 276, 7883, 772, 8535, 62577, 64442, 94036, 35697, 6722, 14862, 414, 34443, 1470, 1157, 53577, 53633, 3303, 3307, 82, 13, 12220, 33188, 1942, 582, 1171, 9793, 414, 11, 197, 12840, 197, 9514, 197, 48956, 20501, 197, 4345, 61551, 1470, 80455, 532, 61551, 197, 12840, 197, 9514, 197, 85839, 198, 258, 13, 35106, 18895, 676, 1285, 82266, 18895, 318, 15853, 197, 33078, 13, 36931, 36547, 9215, 492, 20501, 98366, 33188, 197, 64053, 22724, 32809, 198, 15079, 34196, 24401, 98138, 25653, 11575, 3303, 13898, 11, 95878, 33188, 3253, 1631, 11, 82266, 197, 85839, 17886, 11575, 198, 22269, 17904, 6577, 15790, 14862, 14361, 1186, 10516, 13, 1102, 753, 197, 19171, 98366, 33188, 1602, 16241, 22724, 32809, 10582, 2129, 78, 11575, 2282, 343, 198, 336, 41964, 2765, 3510, 17861, 48048, 14862, 414, 73972, 1215, 82266, 11575, 52203, 13, 1472, 4805, 74242, 2282, 22120, 197, 1885, 1942, 2370, 198, 9210, 2066, 2157, 80675, 197, 82694, 82266, 11575, 7721, 7115, 9793, 3043, 11, 748, 197, 9514, 94036, 46162, 24263, 197, 1885, 21113, 1678, 59733, 13, 51568, 1285, 197, 33078, 197, 4345, 9793, 525, 73204, 197, 2050, 64334, 2282, 291, 1712, 13, 2435, 94036, 197, 485, 10743, 14862, 414, 198, 2664, 32809, 85786, 9537, 33188, 18895, 676, 9793, 494, 606, 1470, 371, 61023, 11, 197, 8370, 94036, 78538, 197, 9514, 1186, 96551, 2157, 461, 25167, 13, 87589, 14294, 53577, 197, 5455, 261, 41508, 44323, 197, 73254, 197, 6414, 4235, 331, 4473, 14294, 13, 22370, 4622, 10473, 1837, 13083, 5288, 197, 11855, 58376, 56, 7721, 44390, 197, 7297, 198, 28528, 64355, 37296, 785, 64442, 8285, 33839, 197, 5269, 197, 9514, 53633, 25653, 14862, 414, 3303, 97023, 94036, 17886, 41116, 6831, 35465, 273, 1659, 13, 3861, 18895, 18339, 43827, 33188, 12710, 5036, 44323, 1602, 96830, 53577, 197, 82430, 11198, 4289, 75014, 198, 76443, 1142, 2157, 4842, 45983, 2066, 1634, 25653, 33188, 1186, 580, 53577, 197, 5269, 197, 20670, 17886, 27256, 5886, 6831, 35465, 645, 53577, 198, 9712, 69, 7235, 1186, 33211, 197, 19926, 11, 197, 16564, 33188, 197, 1659, 44323, 1470, 654, 753, 34303, 295, 53577, 79490, 197, 20019, 198, 1820, 2157, 2969, 13, 2435, 59202, 64442, 197, 1171, 4894, 10831, 197, 47074, 1470, 619, 88740, 17643, 13677, 6831, 35465, 645, 13, 220, 18, 198, 4516, 197, 12840, 94036, 197, 9514, 20530, 30, 5629, 11, 197, 28389, 64442, 197, 9514, 9793, 525, 33188, 49021, 197, 15674, 44323, 3303, 97023, 197, 7, 4151, 1602, 576, 198, 2964, 198, 8, 53577, 197, 48956, 53633, 287, 25653, 14862, 414, 18895, 316, 613, 11, 197, 8370, 2157, 352, 40363, 197, 47074, 53577, 198, 40967, 685, 6831, 35465, 645, 32809, 80557, 7883, 1055, 3253, 29462, 197, 42127, 13, 7429, 197, 48956, 1470, 2177, 287, 14862, 414, 197, 73336, 61280, 198, 9514, 53633, 13, 1102, 753, 98366, 197, 3323, 2282, 329, 2066, 1470, 2496, 2987, 11, 2282, 332, 94036, 197, 19171, 3324, 86, 380, 14862, 414, 1942, 39138, 11, 197, 273, 2370, 197, 9514, 198, 1897, 20659, 21113, 59502, 17886, 33188, 2157, 80675, 13, 9934, 53633, 287, 48048, 11575, 3303, 97023, 2282, 10259, 14862, 414, 197, 73336, 345, 8370, 6831, 484, 197, 13397, 14862, 414, 197, 73336, 53577, 197, 34322, 2157, 461, 2282, 278, 4979, 13, 4324, 11575, 10230, 1293, 278, 13083, 291, 3039, 6391, 525, 198, 4054, 44323, 33188, 2157, 537, 197, 15693, 7145, 29728, 197, 9514, 94036, 40363, 20501, 33188, 9793, 40027, 44323, 1602, 26894, 287, 17886, 198, 276, 197, 64053, 197, 24175, 13, 1442, 197, 9514, 197, 7349, 36547, 33188, 53633, 287, 9793, 370, 1220, 44323, 197, 1605, 197, 77896, 345, 1610, 30920, 44323, 197, 49864, 197, 20670, 53633, 2765, 1711, 33188, 99297, 82266, 33188, 9215, 492, 11, 197, 9514, 6831, 484, 81703, 2282, 7596, 198, 438, 2282, 1900, 2282, 324, 654, 291, 197, 33980, 17886, 197, 43296, 11, 1602, 23449, 11, 197, 44750, 1470, 4798, 13, 6914, 753, 3324, 731, 2090, 1470, 361, 43827, 198, 67812, 61551, 11575, 3253, 35805, 32809, 40363, 80557, 197, 64053, 1602, 26894, 197, 24175, 13, 2684, 197, 548, 197, 28956, 1186, 21846, 198, 9210, 197, 548, 197, 49582, 2066, 197, 46002, 14862, 414, 197, 785, 99905, 278, 74242, 59051, 53633, 197, 2118, 66, 525, 863, 49021, 17886, 198, 22479, 197, 785, 197, 5227, 13, 7432, 1971, 198, 96375, 197, 880, 716, 2859, 2157, 492, 1186, 96551, 3253, 1244, 2765, 1711, 33188, 99297, 61280, 197, 9514, 3207, 14294, 3002, 345, 36046, 748, 197, 9514, 197, 4908, 32809, 9793, 3043, 11, 2282, 3043, 11, 82266, 31780, 32809, 33188, 74242, 613, 13, 2030, 9793, 1108, 197, 880, 716, 2859, 197, 548, 198, 1962, 3253, 1244, 2066, 53633, 13, 763, 1186, 533, 11, 1942, 638, 17643, 1874, 64355, 37296, 785, 11575, 55690, 2282, 10259, 198, 1354, 50405, 53577, 7883, 3532, 660, 36502, 197, 880, 716, 2859, 13, 220, 19, 198, 197, 2675, 4070, 197, 66372, 197, 46584, 8285, 45933, 198, 5269, 2157, 1412, 7883, 77783, 24263, 20501, 32809, 53633, 95487, 398, 61280, 197, 9514, 94036, 49351, 50428, 197, 8154, 33188, 1470, 9146, 13, 3277, 197, 9514, 53633, 11, 14862, 414, 36502, 753, 197, 35658, 2765, 3787, 2157, 699, 398, 11, 197, 8370, 197, 74128, 88740, 82, 198, 13923, 197, 9514, 32809, 53633, 197, 20322, 33188, 9215, 492, 13, 6104, 33188, 1602, 31912, 7721, 3583, 13017, 4159, 17643, 3705, 1438, 11575, 197, 43296, 197, 2397, 197, 70849, 198, 37, 49010, 197, 7, 972, 197, 70849, 6391, 41347, 340, 20, 198, 2066, 53633, 11, 1942, 316, 61752, 2282, 10259, 197, 2397, 53577, 197, 2075, 198, 70849, 13017, 49010, 197, 7, 972, 32809, 197, 1187, 197, 70849, 6391, 41347, 705, 197, 81580, 25653, 14862, 414, 73972, 24553, 198, 2664, 4882, 34790, 11, 20501, 11575, 3253, 1411, 76187, 32809, 88740, 197, 9514, 2765, 897, 197, 1885, 32809, 53633, 1186, 2352, 53577, 2157, 461, 198, 33980, 398, 13, 4427, 17643, 1874, 388, 2282, 301, 19704, 64442, 197, 33494, 197, 880, 716, 2859, 18895, 3228, 88, 197, 20322, 412, 198, 1820, 9215, 492, 20501, 197, 15693, 11, 53577, 64442, 748, 197, 19041, 20501, 11575, 7145, 1082, 82266, 1186, 543, 17886, 197, 35658, 197, 9514, 198, 46068, 8285, 13267, 197, 1752, 197, 10692, 35369, 44, 53633, 13, 1442, 197, 10236, 11, 8360, 14862, 414, 197, 5227, 198, 700, 76, 21037, 32809, 197, 6416, 18895, 3228, 88, 36547, 11575, 1470, 7770, 197, 35658, 13, 5659, 11575, 74242, 59051, 3303, 86191, 345, 327, 87728, 197, 20559, 94036, 197, 1593, 197, 9514, 32809, 197, 1497, 7883, 1055, 2157, 461, 1186, 75, 92316, 197, 20322, 412, 33188, 9215, 492, 11, 53577, 198, 26894, 20501, 197, 46584, 59451, 26233, 1113, 13, 73782, 11, 8285, 87728, 9215, 492, 1712, 1602, 80660, 50791, 197, 2017, 198, 1712, 94036, 38303, 2248, 32809, 2765, 28609, 14294, 53577, 3324, 710, 287, 14862, 414, 1942, 8148, 920, 9272, 198, 7927, 197, 67733, 2282, 291, 3039, 197, 56345, 32809, 74242, 61551, 2765, 847, 61551, 197, 10236, 13, 14903, 61551, 2157, 1412, 7883, 772, 8535, 198, 68618, 14294, 44323, 14862, 414, 2282, 291, 3039, 61551, 197, 10236, 197, 1161, 554, 398, 33188, 7045, 261, 94036, 1186, 275, 198, 57839, 61752, 1602, 258, 33188, 8986, 2299, 197, 3039, 8, 53577, 10582, 197, 1907, 44323, 2765, 10444, 197, 57880, 1470, 36036, 64442, 197, 548, 198, 501, 20752, 17886, 53577, 2129, 48945, 33188, 404, 197, 785, 8986, 2866, 53577, 7883, 772, 442, 39100, 1186, 72831, 13, 5112, 31780, 197, 20322, 53577, 42919, 197, 11708, 3324, 2070, 32809, 197, 3773, 197, 3852, 8986, 2433, 97521, 16113, 8986, 2866, 64442, 94036, 1431, 198, 1395, 197, 48956, 291, 13, 8828, 3324, 6572, 14862, 414, 197, 54160, 64442, 24263, 753, 22724, 32809, 6831, 731, 60910, 11, 53577, 7883, 1055, 11575, 1942, 30632, 198, 6173, 44323, 197, 60714, 95053, 43827, 14862, 414, 47087, 197, 4949, 82266, 33910, 11533, 94036, 35697, 6722, 33188, 198, 23452, 44323, 2157, 301, 99512, 345, 21, 198, 197, 8370, 38113, 24031, 53633, 1470, 16182, 13, 1102, 753, 197, 19171, 197, 1225, 88740, 1285, 32809, 7883, 36847, 14862, 414, 197, 3039, 48048, 197, 89945, 197, 11708, 412, 37296, 3536, 64442, 198, 884, 50268, 49096, 14294, 33188, 1942, 359, 4238, 197, 39393, 48048, 14294, 3002, 18895, 3829, 14146, 82266, 1470, 277, 8986, 2866, 13, 1115, 20501, 197, 36046, 197, 15693, 748, 197, 9514, 8986, 535, 25653, 11575, 93630, 88, 197, 8714, 82266, 17886, 11575, 1470, 488, 13, 1556, 197, 19494, 76012, 198, 285, 197, 19171, 11575, 3253], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " that I worked that week. This was a\nnew measure of freedom for me, and one that I treasured. I felt a new senseof control over my life. Of course, I also had many new restrictions\nimposed on me: I had to report to work when Mr. Stahl said to. I had to\nwear an apron. I had to work the hours that he decided were appropriate for\nme. But I did not have to traipse  through the snow and slush hoping that my\ncustomers would be home so that I could collect my earnings. I stayed at Stahl\u2019 s all through my high school years, working as an\nassistant manag er after a few years, closing up the store and taking\nresponsibility for the safe and the money tabulations, working as a butcher\nif neede d, and generally being in charge. I gained more freedom over my\nworking hours and what I could do as I progressed from bag boy to cashier\nto produce manager to butcher to assistant manager. My weekends were\nalways six hours on Friday evening, twelve hours on Saturd ay, and six\nhours alone on Sunday to handle everything in the store. I was making good\nmoney and enjoying the work, but I knew this was not to be a career\nposition for me. After graduation from high school I enlisted in the navy. I knew I had a\nmilitary obligati on, and I also knew that I did not want to be marching in a\ncolumn and carrying a gun in preparation for learning how to become a\npotential killer. I could not have done it then, and I could not do it today. I\ntested well and was assigned to communications schools and ultimately to\nthe island of Guam in the South Pacific. Each job that I managed to get\nwhile serving four years in the service was in the direction of more\nfreedom. But the very first time I had to participate in a personal inspection, I\nexperienced an internal revulsion that is impossible to describe. To have a\nyoung officer staring at me, inspecting my shave, critically examining my\nuniform, and telling me that my shoes were not shiny enough turned my\nstomach. I knew that I could not handle being in that situation for the next\nfour years, and so I figured out in my own mind how I would avoid future\ninspections. For four years, I never was inspected again. Ever! No one knew\nabout this internal decision I made, not even my very best friends. I simply\nmoved toward more freedom by getting assigned to the kinds of positions\nthat were exempt from inspections. I became a cryptographer, a supervisor\nof a message center. Even within a system that is thoroughly regimented, I\nwas able to extend a lar ge measure of freedom over my life. After four years as an enlisted petty officer, I knew that I had to make\nsome dramatic changes in my life. Reenlistment was out of the question. Ihad watc hed each payday as many of my contemporaries drank themselves\nsilly, spending all of their pay as soon as it arrived, and passing  the rest of\nthe time reading comic books and generally being broke, both financially\nand in character. I had made a commitment while on Guam for the last eighteen months of\nmy enlistment that I was going to college. I knew that I did not have the\nnecessary funds, so for eighteen  months I managed to live on 10 percent of\nmy salary and to save the remaining 90 percent. That\u2019 s right. I saved 90\npercent of my salary for a year and a half, and I had it all put into a bank\naccount for the purpose of paying my tuition for the full four years of\nschool. No one in my family had ever attended college, but I focused on\nattending Wayne State University in Detroit. No one in my family had ever\naccumulated the money necessary for school, but I concentrated all of my\nthoughts on what I had, which was a bank account that was growing\nsteadily every two weeks. I expanded what I thought about, and what I\nthought about was what I had, rather than what I did not have, or what the\nhistory of my family had been. I made the decision to become a teacher because I loved being in front of\nan audie nce, I loved young people, and I especially loved being off every\nday at three o\u2019clock and having my entire summer free. The freedom aspect\nof teaching was a major consideration. I knew that I would be able to do\npretty much what I wanted once  the classroom door was closed. I knew that\nI would have a lot of spare time for attending classes in the evening. I also\nloved pursuing a college degree, even though I was twenty-two years old\nand a mere freshman, when most people my age were either college\ngraduates or well on their way to a working career. Once I started teaching I loved what I was doing. But it was not long\nbefore I began to notice how much of my freedom had been stripped away\nfrom me. I had to be in the same classroom every single day, for the same\ntime period, for an entire school  year. I had administrators imposing a lot of\ncurriculum rules on me, telling me what committees I had to serve on and\nwhen I had to go to faculty meetings. My life became exceedingly\nscheduled. I disliked the fact that I was going to have to be in room 223\nevery single Wednesday for the next forty weeks at 2:00 in the afternoon. More and more I found that I was having less and less control over how I\nspent my days. In the name of a job, I was giving up a great  deal of the\nfreedom and abundance that I treasure so much.I noted at this time that the school counselors had much more freedom\nthan the teachers. They had their own offices, were free to schedule\nappointments at their convenien ce, and could leave the school for lunch,\nsince they did not have a class and time schedule to adhere to. They also\nwere able to work one-on-one with students and pretty much could come\nand go as they wanted. There was a lot of important work to be done, but it\ncould all get accomplished on the counselor \u2019s own time schedule. So I went for my master \u2019s degree to become a school counsel or. And I\nloved counseling. I loved my studies. I loved being in a school setting with\nyoung people everywhere. I loved the freedom that I had in contrast to\nteaching. My day was what I wanted it to be, and I did not have to live and\nbreathe by the school time schedule. However, I noted that the college\nprofessors who were teaching me to become a counselor had to come into\nthe university only two or three  days a week, and that their schedules were\nmuch lighter than mine: they had a great deal of free time to write and do\nresearch. I still had to be in that school office five days every week, forty\nweeks every year, and my days were filled with school duties. I wanted still\nmore freedom, and I immediatel y enrolled in my doctoral studie s to prepare\nmyself to become a college professor. Teaching at the university level is a wondrous experience, and I\nthoroughly enjoyed it for six years. I was able to work it out so that my\noffice hours and class teaching assignments were completed on a three-day-\na-week regimen. Fantastic! Three days for the college, and four whole days\nfor me to write,  to counsel, to have control over my own life and my own\ndestiny. The relative freedom in comparison to working for a school system\nwas like night and day. But I was still dependent upon the university for a\npaycheck. They  still set my school calendar and gave me my teaching\nassignments. And they began to give me more and more  committee\nassignments. I was assigned to doctoral study groups and research\nassignments. I knew in my heart that it was going to be necessary for me to assume\ntotal control over my days if I was ever going to experience the abundance\nthat I am able to write about today. But of course I had all of the concerns\nthat everyone has about money, bills, and family. When the day came for me to leave college teaching, it was not because I\nwas dissatisfied. In fact, I was thrilled and proud to call myself Professor\nDyer. I was very proud of having gone from my humble beginnings inDetroit to the academic world of college professor in New York City. I\nloved what I was doing, but I wanted to do it all on my terms. I did not want\nto be told how to dress ever again. I did not want to be told when to be in\nwhat building or on what committee at any specific time. I wanted freedom,\ncomplete freedo m. I made the decision to leave a marvelo us teaching\nassignment at a wonderful university in order to have that control over my\nlife. Again, I point out that never once did I entertain the idea that I would\nabandon my responsibilities and obligations. As I have said, I place an\nenormous amount of importance  on being responsible for the choices that I\nhave made in my life. My famil y comes first, and I have always met all of\nmy obligations as a father and a husband. And I have been blessed with\nsupportive family members who always encourage me to pursue my own\ndreams, regardle ss of how \u201ccrazy\u201d they may seem at the time. They have\nalways known that Wayne was the kind of person who could not survive if\nhe had to run his", "token_ids": [430, 358, 6575, 430, 2046, 662, 1115, 574, 264, 198, 943, 6767, 315, 11542, 369, 757, 11, 323, 832, 430, 358, 4353, 40412, 13, 358, 6612, 264, 502, 5647, 1073, 2585, 927, 856, 2324, 13, 5046, 3388, 11, 358, 1101, 1047, 1690, 502, 17294, 198, 318, 3950, 389, 757, 25, 358, 1047, 311, 1934, 311, 990, 994, 4491, 13, 800, 17137, 1071, 311, 13, 358, 1047, 311, 198, 23581, 459, 21726, 263, 13, 358, 1047, 311, 990, 279, 4207, 430, 568, 6773, 1051, 8475, 369, 198, 2727, 13, 2030, 358, 1550, 539, 617, 311, 9781, 28432, 220, 1555, 279, 12056, 323, 1776, 1136, 16026, 430, 856, 198, 41254, 1053, 387, 2162, 779, 430, 358, 1436, 6667, 856, 24608, 13, 358, 20186, 520, 800, 17137, 529, 274, 682, 1555, 856, 1579, 2978, 1667, 11, 3318, 439, 459, 198, 78191, 893, 351, 2781, 1306, 264, 2478, 1667, 11, 15676, 709, 279, 3637, 323, 4737, 198, 82689, 3225, 369, 279, 6220, 323, 279, 3300, 5769, 7607, 11, 3318, 439, 264, 76194, 198, 333, 1205, 68, 294, 11, 323, 8965, 1694, 304, 6900, 13, 358, 18661, 810, 11542, 927, 856, 198, 21837, 4207, 323, 1148, 358, 1436, 656, 439, 358, 62916, 505, 9145, 8334, 311, 91455, 198, 998, 8356, 6783, 311, 76194, 311, 18328, 6783, 662, 3092, 38102, 1051, 198, 33222, 4848, 4207, 389, 6740, 11714, 11, 30335, 4207, 389, 328, 2693, 67, 19432, 11, 323, 4848, 198, 31482, 7636, 389, 7418, 311, 3790, 4395, 304, 279, 3637, 13, 358, 574, 3339, 1695, 198, 29359, 323, 22128, 279, 990, 1174, 719, 358, 7020, 420, 574, 539, 311, 387, 264, 7076, 198, 3571, 369, 757, 13, 4740, 39554, 505, 1579, 2978, 358, 69576, 304, 279, 45874, 662, 358, 7020, 358, 1047, 264, 198, 76, 20860, 12611, 9491, 389, 11, 323, 358, 1101, 7020, 430, 358, 1550, 539, 1390, 311, 387, 62198, 304, 264, 198, 6361, 323, 15691, 264, 6166, 304, 18459, 369, 6975, 1268, 311, 3719, 264, 198, 93036, 25534, 662, 358, 1436, 539, 617, 2884, 433, 1243, 11, 323, 358, 1436, 539, 656, 433, 3432, 662, 358, 198, 76036, 1664, 323, 574, 12893, 311, 17320, 8853, 323, 13967, 311, 198, 1820, 13218, 315, 92788, 304, 279, 4987, 16867, 13, 9062, 2683, 430, 358, 9152, 311, 636, 198, 3556, 13788, 3116, 1667, 304, 279, 2532, 574, 304, 279, 5216, 315, 810, 198, 25746, 8944, 13, 2030, 279, 1633, 1176, 892, 358, 1047, 311, 16136, 304, 264, 4443, 26767, 11, 358, 198, 327, 45933, 459, 5419, 5891, 34003, 430, 374, 12266, 311, 7664, 662, 2057, 617, 264, 198, 82279, 9640, 37874, 520, 757, 11, 25052, 287, 856, 73707, 11, 41440, 38936, 856, 198, 39451, 11, 323, 11890, 757, 430, 856, 15653, 1051, 539, 42299, 3403, 6656, 856, 198, 267, 316, 613, 13, 358, 7020, 430, 358, 1436, 539, 3790, 1694, 304, 430, 6671, 369, 279, 1828, 198, 35124, 1667, 11, 323, 779, 358, 25720, 704, 304, 856, 1866, 4059, 1268, 358, 1053, 5766, 3938, 198, 1354, 49813, 13, 1789, 3116, 1667, 11, 358, 2646, 574, 62884, 1578, 13, 18374, 0, 2360, 832, 7020, 198, 9274, 420, 5419, 5597, 358, 1903, 11, 539, 1524, 856, 1633, 1888, 4885, 13, 358, 5042, 198, 95918, 9017, 810, 11542, 555, 3794, 12893, 311, 279, 13124, 315, 10093, 198, 9210, 1051, 39028, 505, 58074, 13, 358, 6244, 264, 14774, 42606, 1174, 264, 38419, 198, 1073, 264, 1984, 4219, 662, 7570, 2949, 264, 1887, 430, 374, 27461, 75541, 291, 11, 358, 198, 16514, 3025, 311, 13334, 264, 45555, 3980, 6767, 315, 11542, 927, 856, 2324, 13, 4740, 3116, 1667, 439, 459, 69576, 61585, 9640, 11, 358, 7020, 430, 358, 1047, 311, 1304, 198, 15031, 22520, 4442, 304, 856, 2324, 13, 1050, 268, 1638, 479, 574, 704, 315, 279, 3488, 13, 19589, 329, 30125, 66, 61316, 1855, 53706, 439, 1690, 315, 856, 59504, 5548, 54244, 5694, 198, 82, 14722, 11, 10374, 682, 315, 872, 2343, 439, 5246, 439, 433, 11721, 11, 323, 12579, 220, 279, 2800, 315, 198, 1820, 892, 5403, 20303, 6603, 323, 8965, 1694, 14760, 11, 2225, 39075, 198, 438, 304, 3752, 662, 358, 1047, 1903, 264, 15507, 1418, 389, 92788, 369, 279, 1566, 63134, 4038, 315, 198, 2465, 88724, 479, 430, 358, 574, 2133, 311, 7926, 13, 358, 7020, 430, 358, 1550, 539, 617, 279, 198, 95317, 10736, 1174, 779, 369, 63134, 220, 4038, 358, 9152, 311, 3974, 389, 220, 605, 3346, 315, 198, 2465, 16498, 323, 311, 3665, 279, 9861, 220, 1954, 3346, 13, 3011, 529, 274, 1314, 13, 358, 6924, 220, 1954, 198, 25426, 315, 856, 16498, 369, 264, 1060, 323, 264, 4376, 11, 323, 358, 1047, 433, 682, 2231, 1139, 264, 6201, 198, 4711, 369, 279, 7580, 315, 12798, 856, 39038, 369, 279, 2539, 3116, 1667, 315, 198, 22606, 13, 2360, 832, 304, 856, 3070, 1047, 3596, 18677, 7926, 11, 719, 358, 10968, 389, 198, 1617, 2518, 28640, 3314, 3907, 304, 20344, 13, 2360, 832, 304, 856, 3070, 1047, 3596, 198, 40031, 7913, 279, 3300, 5995, 369, 2978, 11, 719, 358, 38626, 682, 315, 856, 198, 61665, 82, 389, 1148, 358, 1047, 11, 902, 574, 264, 6201, 2759, 430, 574, 7982, 198, 43280, 1570, 1475, 1403, 5672, 13, 358, 17626, 1148, 358, 3463, 922, 11, 323, 1148, 358, 198, 61665, 922, 574, 1148, 358, 1047, 11, 4856, 1109, 1148, 358, 1550, 539, 617, 11, 477, 1148, 279, 198, 19375, 315, 856, 3070, 1047, 1027, 13, 358, 1903, 279, 5597, 311, 3719, 264, 11326, 1606, 358, 10456, 1694, 304, 4156, 315, 198, 276, 6264, 648, 308, 346, 11, 358, 10456, 3995, 1274, 11, 323, 358, 5423, 10456, 1694, 1022, 1475, 198, 1316, 520, 2380, 297, 529, 21321, 323, 3515, 856, 4553, 7474, 1949, 13, 578, 11542, 13189, 198, 1073, 12917, 574, 264, 3682, 18361, 13, 358, 7020, 430, 358, 1053, 387, 3025, 311, 656, 198, 34055, 1790, 1148, 358, 4934, 3131, 220, 279, 24978, 6134, 574, 8036, 13, 358, 7020, 430, 198, 40, 1053, 617, 264, 2763, 315, 24804, 892, 369, 24096, 6989, 304, 279, 11714, 13, 358, 1101, 198, 385, 2111, 34118, 264, 7926, 8547, 1174, 1524, 3582, 358, 574, 17510, 38502, 1667, 2362, 198, 438, 264, 17983, 41317, 11, 994, 1455, 1274, 856, 4325, 1051, 3060, 7926, 198, 6902, 52085, 477, 1664, 389, 872, 1648, 311, 264, 3318, 7076, 662, 9843, 358, 3940, 12917, 358, 10456, 1148, 358, 574, 3815, 13, 2030, 433, 574, 539, 1317, 198, 15145, 358, 6137, 311, 5406, 1268, 1790, 315, 856, 11542, 1047, 1027, 37779, 3201, 198, 1527, 757, 13, 358, 1047, 311, 387, 304, 279, 1890, 24978, 1475, 3254, 1938, 11, 369, 279, 1890, 198, 1712, 4261, 11, 369, 459, 4553, 2978, 220, 1060, 13, 358, 1047, 38212, 49941, 264, 2763, 315, 198, 2407, 24011, 5718, 389, 757, 11, 11890, 757, 1148, 42547, 358, 1047, 311, 8854, 389, 323, 198, 9493, 358, 1047, 311, 733, 311, 22291, 16659, 13, 3092, 2324, 6244, 76821, 198, 94685, 13, 358, 99733, 279, 2144, 430, 358, 574, 2133, 311, 617, 311, 387, 304, 3130, 220, 12533, 198, 30115, 3254, 8079, 369, 279, 1828, 36498, 5672, 520, 220, 17, 25, 410, 304, 279, 13658, 13, 4497, 323, 810, 358, 1766, 430, 358, 574, 3515, 2753, 323, 2753, 2585, 927, 1268, 358, 198, 95464, 856, 2919, 13, 763, 279, 836, 315, 264, 2683, 11, 358, 574, 7231, 709, 264, 2294, 220, 3568, 315, 279, 198, 25746, 8944, 323, 37492, 430, 358, 32726, 779, 1790, 2506, 10555, 520, 420, 892, 430, 279, 2978, 86347, 1047, 1790, 810, 11542, 198, 54895, 279, 13639, 13, 2435, 1047, 872, 1866, 19672, 11, 1051, 1949, 311, 9899, 198, 11933, 1392, 520, 872, 10347, 3675, 3846, 11, 323, 1436, 5387, 279, 2978, 369, 16163, 345, 11536, 814, 1550, 539, 617, 264, 538, 323, 892, 9899, 311, 49553, 311, 13, 2435, 1101, 198, 52898, 3025, 311, 990, 832, 10539, 19101, 449, 4236, 323, 5128, 1790, 1436, 2586, 198, 438, 733, 439, 814, 4934, 13, 2684, 574, 264, 2763, 315, 3062, 990, 311, 387, 2884, 11, 719, 433, 198, 29177, 682, 636, 27332, 389, 279, 62475, 18217, 82, 1866, 892, 9899, 13, 2100, 358, 4024, 369, 856, 7491, 18217, 82, 8547, 311, 3719, 264, 2978, 16467, 477, 13, 1628, 358, 198, 385, 2111, 42316, 13, 358, 10456, 856, 7978, 13, 358, 10456, 1694, 304, 264, 2978, 6376, 449, 198, 82279, 1274, 17277, 13, 358, 10456, 279, 11542, 430, 358, 1047, 304, 13168, 311, 198, 668, 12092, 13, 3092, 1938, 574, 1148, 358, 4934, 433, 311, 387, 11, 323, 358, 1550, 539, 617, 311, 3974, 323, 198, 65, 1244, 383, 555, 279, 2978, 892, 9899, 13, 4452, 1174, 358, 10555, 430, 279, 7926, 198, 22579, 434, 1105, 889, 1051, 12917, 757, 311, 3719, 264, 62475, 1047, 311, 2586, 1139, 198, 1820, 12374, 1193, 1403, 477, 2380, 220, 2919, 264, 2046, 11, 323, 430, 872, 37869, 1051, 198, 59178, 30673, 1109, 10705, 25, 814, 1047, 264, 2294, 3568, 315, 1949, 892, 311, 3350, 323, 656, 198, 61564, 13, 358, 2103, 1047, 311, 387, 304, 430, 2978, 5274, 4330, 2919, 1475, 2046, 11, 36498, 198, 82089, 1475, 1060, 11, 323, 856, 2919, 1051, 10409, 449, 2978, 22006, 13, 358, 4934, 2103, 198, 6518, 11542, 11, 323, 358, 5668, 84426, 379, 37191, 304, 856, 74657, 1707, 648, 274, 311, 10772, 198, 2465, 726, 311, 3719, 264, 7926, 14561, 662, 45377, 520, 279, 12374, 2237, 374, 264, 289, 94650, 3217, 11, 323, 358, 198, 339, 14776, 398, 14333, 433, 369, 4848, 1667, 13, 358, 574, 3025, 311, 990, 433, 704, 779, 430, 856, 198, 27614, 4207, 323, 538, 12917, 32272, 1051, 8308, 389, 264, 2380, 11477, 7058, 64, 30609, 68128, 13, 58038, 0, 14853, 2919, 369, 279, 7926, 11, 323, 3116, 4459, 2919, 198, 2000, 757, 311, 3350, 11, 220, 311, 16467, 11, 311, 617, 2585, 927, 856, 1866, 2324, 323, 856, 1866, 198, 5086, 6577, 662, 578, 8844, 11542, 304, 12593, 311, 3318, 369, 264, 2978, 1887, 198, 16514, 1093, 3814, 323, 1938, 13, 2030, 358, 574, 2103, 18222, 5304, 279, 12374, 369, 264, 198, 14214, 2071, 13, 2435, 220, 2103, 743, 856, 2978, 13470, 323, 6688, 757, 856, 12917, 198, 97410, 13, 1628, 814, 6137, 311, 3041, 757, 810, 323, 810, 220, 13093, 198, 97410, 13, 358, 574, 12893, 311, 74657, 4007, 5315, 323, 3495, 198, 97410, 13, 358, 7020, 304, 856, 4851, 430, 433, 574, 2133, 311, 387, 5995, 369, 757, 311, 9855, 198, 5143, 2585, 927, 856, 2919, 422, 358, 574, 3596, 2133, 311, 3217, 279, 37492, 198, 9210, 358, 1097, 3025, 311, 3350, 922, 3432, 662, 2030, 315, 3388, 358, 1047, 682, 315, 279, 10742, 198, 9210, 5127, 706, 922, 3300, 1174, 19123, 11, 323, 3070, 662, 3277, 279, 1938, 3782, 369, 757, 311, 5387, 7926, 12917, 11, 433, 574, 539, 1606, 358, 198, 16514, 14091, 47365, 13, 763, 2144, 11, 358, 574, 38564, 323, 12691, 311, 1650, 7182, 17054, 198, 35, 27253, 662, 358, 574, 1633, 12691, 315, 3515, 8208, 505, 856, 39612, 67482, 304, 98393, 311, 279, 14584, 1917, 315, 7926, 14561, 304, 1561, 4356, 4409, 13, 358, 198, 385, 2111, 1148, 358, 574, 3815, 11, 719, 358, 4934, 311, 656, 433, 682, 389, 856, 3878, 13, 358, 1550, 539, 1390, 198, 998, 387, 3309, 1268, 311, 8679, 3596, 1578, 13, 358, 1550, 539, 1390, 311, 387, 3309, 994, 311, 387, 304, 198, 12840, 4857, 477, 389, 1148, 13093, 520, 904, 3230, 892, 13, 358, 4934, 11542, 345, 15079, 28634, 78, 296, 13, 358, 1903, 279, 5597, 311, 5387, 264, 45882, 78, 603, 12917, 198, 31051, 520, 264, 11364, 12374, 304, 2015, 311, 617, 430, 2585, 927, 856, 198, 14789, 13, 14077, 11, 358, 1486, 704, 430, 2646, 3131, 1550, 358, 46276, 279, 4623, 430, 358, 1053, 198, 370, 11283, 856, 28423, 323, 30255, 13, 1666, 358, 617, 1071, 11, 358, 2035, 459, 198, 268, 494, 788, 3392, 315, 12939, 220, 389, 1694, 8647, 369, 279, 11709, 430, 358, 198, 19553, 1903, 304, 856, 2324, 13, 3092, 44526, 379, 4131, 1176, 11, 323, 358, 617, 2744, 2322, 682, 315, 198, 2465, 30255, 439, 264, 7126, 323, 264, 10177, 13, 1628, 358, 617, 1027, 33944, 449, 198, 24249, 535, 3070, 3697, 889, 2744, 15253, 757, 311, 23564, 856, 1866, 198, 57291, 82, 11, 5363, 273, 11107, 315, 1268, 1054, 66, 12350, 863, 814, 1253, 2873, 520, 279, 892, 13, 2435, 617, 198, 33222, 3967, 430, 28640, 574, 279, 3169, 315, 1732, 889, 1436, 539, 18167, 422, 198, 383, 1047, 311, 1629, 813], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of Leadbeater's views on the \nawakening of kundalini. History records many spontaneous awakenings of kun\u00ad\ndalini; however, it is generally believed that it is a gradual \nprocess, and most people who are attempting to awaken kun\u00ad\ndalini for the first time will find it difficult in the present in-204 \ncarnation. The chances of successful higher awakening are \ngreater for those individuals who have practiced yogic \ndisciplines in their previous lifetimes. During yoga practice, it is imperative to fully realize the \nvalue of one's Master's (or Guardian Angel's) guidance, and \nto follow it closely. Although age is no barrier to successful \npractice, good health is a prerequisite. The awakening proc\u00ad\ness is strenuous, and only those in good physical condition \ncan endure it. During the spontaneous awakening of the serpent power, a \ndull glow is experienced at the coccyx, or in the abdomen or \nspine. This is followed by an excruciating pain in the spinal \ncord, the channel for the rise of kundalini. Etheric dross is \nburned up during this painful process of purification. Despite strong resistance, kundalini continues to rise, \nultimately flashing through the head and encompassing the \nsurrounding atmosphere. At this stage, except for a tem\u00ad\nporary loss of consciousness and slight fatigue, no adverse \nphysical effects are experienced. Once awakened, the serpent fire must be controlled \ncarefully. The power must be made to move in an effective \nway, directed to the various chakras in a particular pattern. Normally, the adept concentrates upon a given chakra and \nactivates it through the infusion of prana, and then the kun\u00ad\ndalini is aroused and directed to the chakra. As the optimum \npattern differs considerably from individual to individ\u00ad\nual - due to differences in constitution, personality, and \nkarmic factors - the close supervision by the Guru is in-\ndispensible. During the second stage of its arousal, the serpent fire con\u00ad\ntacts the second etheric center. This acts as a prelude to con\u00ad\nscious astral journeys which can be recalled later. * \n* An accomplished yogi is able to consciously leave his physical body and \ntravel to distant places through the astral dimension. This phenomenon \nis called astral projection. However, in individuals whose kundalini is \nstill dormant, dreams may act as a vehicle for astral travel. For example, 205 \nWhen the serpent fire reaches the third chakra, the practi\u00ad\ntioner experiences various kinds of astral influences in the \nphysical dimension. He finds some experiences pleasant and \nothers vaguely hostile - his feelings about certain places, for \nexample - without any logical explanation. With the awakening of the fourth center, the individual \nnaturally begins to experience the joys and sorrows of others \nas if they were his own; at a later stage this experience may \nextend to bodily suffering as well. As the serpent power reaches the fifth center, the practi\u00ad\ntioner becomes clairvoyant on the etheric and astral planes, \nacquiring the ability to hear various astral suggestions. The vivification of the sixth sense enables a person to \ndevelop a unique faculty - a tiny etheric tube with an eye at \nits tip, stationed between the eyebrows. This tube can be ex\u00ad\npanded or contracted to examine objects of various pro\u00ad\nportions, in accordance with the needs of the individual. Leadbeater notes that this tube corresponds to a smali snake \ndepicted on the forehead of ceremonial headressess of Egyp\u00ad\ntian pharaohs. Finally, the awakening of the seventh center revitalizes the \nkundalini and enables it to pass easily through all the above-\nmentioned etheric centers. Once this has been achieved, a \nperson acquires the ability to transcend the physical con\u00ad\nsciousness and experiences the beatitude of heaven. An interesting related phenomenon Leadbeater discusses \nis what he calls \"casual clairvoyance.\" In the casual clair\u00ad\nvoyant state a person may experience glimpses of the astral \nworld, despite the fact that the kundalini has not awakened. This is due to irrevocably strong infusions of prana which \ngalvanize the chakras and activate them on higher levels. In\u00ad\ntense inner concentration, resulting in the dharana or \ndhyana states of yoga, sometimes produces these spasmodic \na person who often dreams of flying through the air may actually be \ntraveling through the astral dimension, but because his chakras are not \nfully awakened, he can have this experience only in dreams. 206 \nclairvoyant states, which are not related to the arousal of the \nserpent power. At other times, the partial awakening of kun\u00ad\ndalini may be responsible for the onset of extraordinary \npsychic powers. When a person experiences these casual \nclairvoyant states, he should practice diligently to fully \nawaken the kundalini force. The prerequisite qualifications for the complete awaken\u00ad\ning of kundalini are as follows: \n1) A well-integrated, ethical, and virtuous life pattern. 2) A strong disposition to control and channel the kun\u00ad\ndaliniproperly. 3) A well-developed sense of equanimity to endure the \nawakening of kundalini without succumbing to injury. If an individual attempts to awaken the serpent fire before \nfulfilling these criteria, the following dangers may be en\u00ad\ncountered: \n1) Once awakened, the serpent power is uncontrollable. Its movement may generate excruciating pain which af\u00ad\nfects the whole somatic system and sometimes death \nresults. In some cases, permanent damage is sustained \nin dimensions higher than physical. 2) Instead of moving upward along the spinal cord, the \nserpent power flows downward. In such cases, the reti\u00ad\ncent animal centers, located in the body's lower regions \nbut unused by normal, virtuous people, are activated. * \nThis results in an upsurge of the most undesirable pas\u00ad\nsions. 3) The intensification of base, evil personality charac-\nLeadbeater omits the names of these chakras which are said to \npredominate in animals, but in the Indian tradition they are called the \nAtala, Vitala, Sutala, Talatala, Rasatala, Hahatala, and Patala. These \nlower chakras are located between the coccyx and the heels. The \nMuladhara (the root chakra in humans) is said to be the highest of the \nchakras active in animals, while it is the lowest of the normally function\u00ad\ning human chakras. 207 \nteristics may occur. The traits of ambition, jealousy, \nselfishness, etc. are intensified to an incredible degree, \ndeteriorating the very nucleus of the life process. Thus, although awakening of the serpent power can lead \nthe practitioner to spiritual liberation, serious dangers await \nhim who is not adequately prepared. Leadbeater emphatical\u00ad\nly stresses the need to develop selfless love and to devote \ntime and energy to the betterment of society before indulging \nin practice designed to awaken kundalini. Furthermore, the \nexpert guidance of a guru is necessary to avoid premature \nawakening and the accompanying dangers. Leadbeater goes on to discuss the \"etheric web,\" a single \nlayer of minute physical atoms permeated by vital force \nwhich envelops the physical body like a sheath. This esoteric \nweb acts as a strong barrier to all forces, with the exception \nof the divine force, which pass between the physical and \nastral bodies. Thus, a main function of the web is to protect \nthe physical body from the influence of astral entities, while \nallowing the force of divine life to enter freely. It safeguards \nagainst the premature opening of the two bodies, which is \npotentially dangerous to a person whose chakras and nadis \nare not adequately purified. Because this etheric web is the \nonly barrier between the astral and etheric centers, any \ndamage to its subtle fabric might result in emotional and \nphysical disorder. According to Leadbeater, the habitual consumption of \nalcohol, narcotics, drugs, tobacco, etc., may eventually \nweaken this protective web. These volatile stimuli harden \nthe atoms so that the pulsation of the etheric web is greatly \nrestricted and its growth is crippled. This leads to ossifica\u00ad\ntion of the web and a breakdown in the normal influx of vital \nenergy. In turn, gross materialism, brutality, animalism, a \nloss of finer emotions, lack of empathy, selfishness, anger, \nand other such qualities are likely to manifest - in short, ir\u00ad\nresponsible and regressive behavior may result. 208 \nLeadbeater suggests that damage to the etheric web may af\u00ad\nfect the astral body directly, causing injury which remains \neven after death. In such cases, an individual's astral body \nmight remain paralyzed and helpless for many weeks or \nmonths after physical death has occurred. Thus, in order to progress spiritually within one's lifetime, \nit is important to give up all antisocial habits. The etheric \nand astral bodies must be purified, and the atomic matter of \nthe etheric web kept scrupulously clean. This allows a \nnatural, gradual opening of the etheric web, facilitating com\u00ad\nmunication between the etheric and astral bodies; at the \nsame time, the undesirable influences from the", "token_ids": [315, 30982, 1395, 977, 596, 6325, 389, 279, 720, 675, 74462, 315, 597, 1263, 278, 6729, 13, 11346, 7576, 1690, 54557, 42518, 826, 315, 24213, 5879, 198, 52647, 6729, 26, 4869, 11, 433, 374, 8965, 11846, 430, 433, 374, 264, 53722, 720, 4734, 11, 323, 1455, 1274, 889, 527, 19969, 311, 42518, 24213, 5879, 198, 52647, 6729, 369, 279, 1176, 892, 690, 1505, 433, 5107, 304, 279, 3118, 304, 12, 7854, 720, 66, 55149, 13, 578, 17393, 315, 6992, 5190, 75149, 527, 720, 66335, 369, 1884, 7931, 889, 617, 44664, 42453, 292, 720, 17242, 10567, 1572, 304, 872, 3766, 10345, 7034, 13, 12220, 27102, 6725, 11, 433, 374, 48696, 311, 7373, 13383, 279, 720, 970, 315, 832, 596, 11060, 596, 320, 269, 25460, 23950, 596, 8, 19351, 11, 323, 720, 998, 1833, 433, 15499, 13, 10541, 4325, 374, 912, 22881, 311, 6992, 720, 60621, 11, 1695, 2890, 374, 264, 80884, 13, 578, 75149, 13988, 5879, 198, 434, 374, 93319, 9373, 11, 323, 1193, 1884, 304, 1695, 7106, 3044, 720, 4919, 46753, 433, 13, 12220, 279, 54557, 75149, 315, 279, 92942, 2410, 11, 264, 720, 67, 620, 37066, 374, 10534, 520, 279, 22432, 11377, 87, 11, 477, 304, 279, 64772, 477, 720, 2203, 483, 13, 1115, 374, 8272, 555, 459, 3521, 80455, 23747, 6784, 304, 279, 50112, 720, 32089, 11, 279, 5613, 369, 279, 10205, 315, 597, 1263, 278, 6729, 13, 35978, 292, 294, 2177, 374, 720, 22464, 291, 709, 2391, 420, 26175, 1920, 315, 94536, 13, 18185, 3831, 13957, 11, 597, 1263, 278, 6729, 9731, 311, 10205, 11, 720, 495, 7253, 50857, 1555, 279, 2010, 323, 38632, 287, 279, 720, 20370, 1067, 287, 16975, 13, 2468, 420, 6566, 11, 3734, 369, 264, 1592, 5879, 198, 4406, 661, 4814, 315, 25917, 323, 8275, 36709, 11, 912, 31959, 720, 47692, 6372, 527, 10534, 13, 9843, 90347, 11, 279, 92942, 4027, 2011, 387, 14400, 720, 10727, 3725, 13, 578, 2410, 2011, 387, 1903, 311, 3351, 304, 459, 7524, 720, 3195, 11, 15910, 311, 279, 5370, 523, 587, 13075, 304, 264, 4040, 5497, 13, 52783, 11, 279, 76588, 99005, 5304, 264, 2728, 523, 52503, 323, 720, 9035, 988, 433, 1555, 279, 71308, 315, 550, 3444, 11, 323, 1243, 279, 24213, 5879, 198, 52647, 6729, 374, 92624, 323, 15910, 311, 279, 523, 52503, 13, 1666, 279, 54767, 720, 14676, 44642, 33452, 505, 3927, 311, 23496, 5879, 198, 940, 482, 4245, 311, 12062, 304, 16812, 11, 17743, 11, 323, 720, 74, 2227, 292, 9547, 482, 279, 3345, 38217, 555, 279, 63079, 374, 304, 7058, 30895, 37864, 13, 12220, 279, 2132, 6566, 315, 1202, 87917, 11, 279, 92942, 4027, 390, 5879, 198, 83, 11613, 279, 2132, 51150, 292, 4219, 13, 1115, 14385, 439, 264, 864, 53638, 311, 390, 5879, 198, 23995, 23112, 278, 64876, 902, 649, 387, 32230, 3010, 13, 353, 720, 9, 1556, 27332, 42453, 72, 374, 3025, 311, 70903, 5387, 813, 7106, 2547, 323, 720, 49610, 311, 29827, 7634, 1555, 279, 23112, 278, 13167, 13, 1115, 25885, 720, 285, 2663, 23112, 278, 22343, 13, 4452, 11, 304, 7931, 6832, 597, 1263, 278, 6729, 374, 720, 44466, 89460, 11, 19226, 1253, 1180, 439, 264, 7458, 369, 23112, 278, 5944, 13, 1789, 3187, 11, 220, 10866, 720, 4599, 279, 92942, 4027, 25501, 279, 4948, 523, 52503, 11, 279, 3856, 72, 5879, 198, 28491, 261, 11704, 5370, 13124, 315, 23112, 278, 34453, 304, 279, 720, 47692, 13167, 13, 1283, 14035, 1063, 11704, 24729, 323, 720, 59961, 73059, 33615, 482, 813, 16024, 922, 3738, 7634, 11, 369, 720, 8858, 482, 2085, 904, 20406, 16540, 13, 3161, 279, 75149, 315, 279, 11999, 4219, 11, 279, 3927, 720, 77, 72247, 12302, 311, 3217, 279, 94898, 323, 25551, 1849, 315, 3885, 720, 300, 422, 814, 1051, 813, 1866, 26, 520, 264, 3010, 6566, 420, 3217, 1253, 720, 26103, 311, 48131, 16066, 439, 1664, 13, 1666, 279, 92942, 2410, 25501, 279, 18172, 4219, 11, 279, 3856, 72, 5879, 198, 28491, 261, 9221, 1206, 1334, 80897, 519, 389, 279, 51150, 292, 323, 23112, 278, 25761, 11, 720, 582, 71194, 279, 5845, 311, 6865, 5370, 23112, 278, 18726, 13, 578, 18434, 2461, 315, 279, 26084, 5647, 20682, 264, 1732, 311, 720, 16219, 264, 5016, 22291, 482, 264, 13987, 51150, 292, 14019, 449, 459, 8071, 520, 720, 1220, 11813, 11, 63620, 1990, 279, 61225, 13, 1115, 14019, 649, 387, 506, 5879, 198, 79, 6601, 477, 51068, 311, 21635, 6302, 315, 5370, 463, 5879, 198, 403, 919, 11, 304, 18859, 449, 279, 3966, 315, 279, 3927, 13, 30982, 1395, 977, 8554, 430, 420, 14019, 34310, 311, 264, 1554, 8115, 26332, 720, 15237, 13060, 389, 279, 52354, 315, 93642, 2010, 676, 434, 315, 39175, 1100, 5879, 198, 83, 1122, 1343, 82297, 82, 13, 17830, 11, 279, 75149, 315, 279, 31487, 4219, 79955, 4861, 279, 720, 74, 1263, 278, 6729, 323, 20682, 433, 311, 1522, 6847, 1555, 682, 279, 3485, 7058, 37691, 51150, 292, 19169, 13, 9843, 420, 706, 1027, 17427, 11, 264, 720, 9164, 1645, 18164, 279, 5845, 311, 74809, 279, 7106, 390, 5879, 198, 23995, 2136, 323, 11704, 279, 9567, 3993, 315, 23070, 13, 1556, 7185, 5552, 25885, 30982, 1395, 977, 35434, 720, 285, 1148, 568, 6880, 330, 25295, 940, 1206, 1334, 80897, 685, 1210, 763, 279, 16736, 1206, 1334, 5879, 198, 80897, 519, 1614, 264, 1732, 1253, 3217, 94162, 288, 315, 279, 23112, 278, 720, 14957, 11, 8994, 279, 2144, 430, 279, 597, 1263, 278, 6729, 706, 539, 90347, 13, 1115, 374, 4245, 311, 6348, 7430, 511, 2915, 3831, 4225, 36807, 315, 550, 3444, 902, 720, 16876, 16023, 553, 279, 523, 587, 13075, 323, 20891, 1124, 389, 5190, 5990, 13, 763, 5879, 198, 83, 1137, 9358, 20545, 11, 13239, 304, 279, 294, 13279, 3444, 477, 720, 67, 8671, 3444, 5415, 315, 27102, 11, 7170, 19159, 1521, 83060, 2658, 292, 720, 64, 1732, 889, 3629, 19226, 315, 16706, 1555, 279, 3805, 1253, 3604, 387, 720, 49610, 287, 1555, 279, 23112, 278, 13167, 11, 719, 1606, 813, 523, 587, 13075, 527, 539, 720, 3725, 90347, 11, 568, 649, 617, 420, 3217, 1193, 304, 19226, 13, 220, 11056, 720, 49272, 80897, 519, 5415, 11, 902, 527, 539, 5552, 311, 279, 87917, 315, 279, 720, 805, 46225, 2410, 13, 2468, 1023, 3115, 11, 279, 7276, 75149, 315, 24213, 5879, 198, 52647, 6729, 1253, 387, 8647, 369, 279, 42080, 315, 24674, 720, 92109, 292, 13736, 13, 3277, 264, 1732, 11704, 1521, 16736, 720, 49272, 80897, 519, 5415, 11, 568, 1288, 6725, 91705, 311, 7373, 720, 675, 3448, 279, 597, 1263, 278, 6729, 5457, 13, 578, 80884, 43784, 369, 279, 4686, 42518, 5879, 198, 287, 315, 597, 1263, 278, 6729, 527, 439, 11263, 25, 720, 16, 8, 362, 1664, 20653, 48272, 11, 31308, 11, 323, 13053, 9373, 2324, 5497, 13, 220, 17, 8, 362, 3831, 46096, 311, 2585, 323, 5613, 279, 24213, 5879, 198, 67, 36207, 49889, 716, 398, 13, 220, 18, 8, 362, 1664, 49061, 291, 5647, 315, 3312, 16348, 488, 311, 46753, 279, 720, 675, 74462, 315, 597, 1263, 278, 6729, 2085, 20639, 33546, 311, 11134, 13, 1442, 459, 3927, 13865, 311, 42518, 279, 92942, 4027, 1603, 720, 1285, 7712, 287, 1521, 13186, 11, 279, 2768, 37064, 1253, 387, 665, 5879, 198, 8456, 291, 25, 720, 16, 8, 9843, 90347, 11, 279, 92942, 2410, 374, 71093, 69855, 13, 11699, 7351, 1253, 7068, 3521, 80455, 23747, 6784, 902, 8136, 5879, 198, 3836, 82, 279, 4459, 1794, 780, 1887, 323, 7170, 4648, 720, 8234, 13, 763, 1063, 5157, 11, 15690, 5674, 374, 29759, 720, 258, 15696, 5190, 1109, 7106, 13, 220, 17, 8, 12361, 315, 7366, 40872, 3235, 279, 50112, 23125, 11, 279, 720, 805, 46225, 2410, 28555, 45578, 13, 763, 1778, 5157, 11, 279, 2160, 72, 5879, 198, 1189, 10065, 19169, 11, 7559, 304, 279, 2547, 596, 4827, 13918, 720, 8248, 20604, 555, 4725, 11, 13053, 9373, 1274, 11, 527, 22756, 13, 353, 720, 2028, 3135, 304, 459, 709, 20370, 713, 315, 279, 1455, 77344, 6502, 5879, 198, 82, 919, 13, 220, 18, 8, 578, 25228, 2461, 315, 2385, 11, 14289, 17743, 1181, 582, 7058, 54963, 1395, 977, 8019, 1220, 279, 5144, 315, 1521, 523, 587, 13075, 902, 527, 1071, 311, 720, 24361, 316, 3357, 304, 10099, 11, 719, 304, 279, 7904, 14135, 814, 527, 2663, 279, 720, 1688, 6181, 11, 55371, 64, 11, 328, 332, 6181, 11, 18051, 4306, 64, 11, 59130, 4306, 64, 11, 473, 1494, 4306, 64, 11, 323, 393, 4306, 64, 13, 4314, 720, 15115, 523, 587, 13075, 527, 7559, 1990, 279, 22432, 11377, 87, 323, 279, 34460, 13, 578, 720, 60255, 52687, 5169, 320, 1820, 3789, 523, 52503, 304, 12966, 8, 374, 1071, 311, 387, 279, 8592, 315, 279, 720, 331, 587, 13075, 4642, 304, 10099, 11, 1418, 433, 374, 279, 15821, 315, 279, 14614, 734, 5879, 198, 287, 3823, 523, 587, 13075, 13, 220, 12060, 720, 466, 5706, 1253, 12446, 13, 578, 25022, 315, 45715, 11, 80822, 11, 720, 726, 819, 2136, 11, 5099, 13, 527, 79849, 311, 459, 15400, 8547, 11, 720, 67, 1430, 2521, 1113, 279, 1633, 62607, 315, 279, 2324, 1920, 13, 14636, 11, 8051, 75149, 315, 279, 92942, 2410, 649, 3063, 720, 1820, 55472, 311, 18330, 55633, 11, 6129, 37064, 2597, 720, 40617, 889, 374, 539, 49672, 10235, 13, 30982, 1395, 977, 13456, 62172, 5879, 198, 398, 59623, 279, 1205, 311, 2274, 659, 1752, 3021, 323, 311, 48772, 720, 1712, 323, 4907, 311, 279, 2731, 479, 315, 8396, 1603, 37960, 3252, 720, 258, 6725, 6319, 311, 42518, 597, 1263, 278, 6729, 13, 24296, 11, 279, 720, 74987, 19351, 315, 264, 60526, 374, 5995, 311, 5766, 42227, 720, 675, 74462, 323, 279, 24442, 37064, 13, 30982, 1395, 977, 5900, 389, 311, 4358, 279, 330, 2791, 292, 3566, 1359, 264, 3254, 720, 10546, 315, 9568, 7106, 33299, 55424, 660, 555, 16595, 5457, 720, 8370, 54285, 82, 279, 7106, 2547, 1093, 264, 1364, 589, 13, 1115, 1560, 83775, 720, 2984, 14385, 439, 264, 3831, 22881, 311, 682, 8603, 11, 449, 279, 4788, 720, 1073, 279, 30467, 5457, 11, 902, 1522, 1990, 279, 7106, 323, 720, 21100, 278, 13162, 13, 14636, 11, 264, 1925, 734, 315, 279, 3566, 374, 311, 6144, 720, 1820, 7106, 2547, 505, 279, 10383, 315, 23112, 278, 15086, 11, 1418, 720, 7331, 287, 279, 5457, 315, 30467, 2324, 311, 3810, 26662, 13, 1102, 78020, 720, 69849, 279, 42227, 8736, 315, 279, 1403, 13162, 11, 902, 374, 720, 19644, 31668, 11660, 311, 264, 1732, 6832, 523, 587, 13075, 323, 34634, 285, 720, 548, 539, 49672, 92600, 13, 9393, 420, 51150, 292, 3566, 374, 279, 720, 3323, 22881, 1990, 279, 23112, 278, 323, 51150, 292, 19169, 11, 904, 720, 43965, 311, 1202, 27545, 13354, 2643, 1121, 304, 14604, 323, 720, 47692, 19823, 13, 10771, 311, 30982, 1395, 977, 11, 279, 84820, 15652, 315, 720, 278, 11353, 11, 92152, 11, 11217, 11, 27531, 11, 5099, 2637, 1253, 9778, 720, 906, 3448, 420, 29219, 3566, 13, 4314, 17509, 56688, 2653, 268, 720, 1820, 33299, 779, 430, 279, 56037, 367, 315, 279, 51150, 292, 3566, 374, 19407, 720, 51897, 323, 1202, 6650, 374, 99052, 13, 1115, 11767, 311, 31159, 30588, 5879, 198, 28491, 315, 279, 3566, 323, 264, 31085, 304, 279, 4725, 53952, 315, 16595, 720, 17947, 13, 763, 2543, 11, 20547, 3769, 2191, 11, 63132, 11, 10065, 2191, 11, 264, 720, 9563, 315, 73886, 21958, 11, 6996, 315, 48451, 11, 45743, 2136, 11, 19788, 11, 720, 438, 1023, 1778, 29600, 527, 4461, 311, 14794, 482, 304, 2875, 11, 6348, 5879, 198, 417, 43419, 323, 1239, 49053, 7865, 1253, 1121, 13, 220, 12171, 720, 54963, 1395, 977, 13533, 430, 5674, 311, 279, 51150, 292, 3566, 1253, 8136, 5879, 198, 3836, 279, 23112, 278, 2547, 6089, 11, 14718, 11134, 902, 8625, 720, 17206, 1306, 4648, 13, 763, 1778, 5157, 11, 459, 3927, 596, 23112, 278, 2547, 720, 46068, 7293, 88968, 323, 63628, 369, 1690, 5672, 477, 720, 50814, 1306, 7106, 4648, 706, 10222, 13, 14636, 11, 304, 2015, 311, 5208, 88853, 2949, 832, 596, 19569, 11, 720, 275, 374, 3062, 311, 3041, 709, 682, 65617, 2772, 26870, 13, 578, 51150, 292, 720, 438, 23112, 278, 13162, 2011, 387, 92600, 11, 323, 279, 25524, 5030, 315, 720, 1820, 51150, 292, 3566, 8774, 9406, 455, 38662, 4335, 13, 1115, 6276, 264, 720, 53980, 11, 53722, 8736, 315, 279, 51150, 292, 3566, 11, 68365, 470, 5879, 198, 76, 40295, 1990, 279, 51150, 292, 323, 23112, 278, 13162, 26, 520, 279, 720, 25030, 892, 11, 279, 77344, 34453, 505, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " so because as vedanta, Geeta \u00b7 \nand Bible say that tansgression of laws of life is sin and their pro \nper observation is a great merit. This is so because laws of life is \nthe active form of God Himself. If these laws are broken, God feels \ninsulted and insulated God cannot behelpful at all. There is great. joy in the observation of laws of life and such a joy is divine and \nGod too is not far from such a divine joy. so observance of all laws \nof righteous life is a divine must. Prayer : Pr. 1~\u00b7er is the must of all musts a divine must, a. ~pontaneous must ad without it all cures are secontiary. Pr(. yerwith \na dean life, with pure character and enjoined with the observation\u00b7 \nof a11\u00b7taws of sound and healthy l. fe work wonders and this is the \nuniversal experience of all sa ins. One may ask why should one pray \nGod. Is God a despot who r~quires our flattery to be pleased. l(). t \nis not so at all True Prayer means finding out one's own divine' self. because essenti<illy man is God's incarnation. He is so engrossed \nin worldly things like money, sex and other base enjoyments that \nhe forgets his own divine self and becomes a pethy mortal man. So \nhe must pray in such a way that he can find his own Divine self \nwho is all heaith, wealth and wisdom. So such a_ prayer is the greatest \nDivine must and is the musts of all must the Divine Fundamental \nmust. Exercise : Most of the people are so lazy in doing physical \nexercise, that they never care for any exercise and that is why they \nsuffer small or big ailments. It is sheer laziness and carelessness on \nthe part of such people that they try to avoid physical work. lt. is \na mental attitude\u00b7 of the most of the people that exercise is only \nmeant for sportsmen only or only for the athlete$. Really speaking \nexercise is physical prayer to keep fit the body. It keeps all systems \nof the body quite fit and s_o every one' should do exercise for the \nsake health. It is a must for all except those who do manual work \nfor earning their bread. Yogcic Asiansand calesthenics along with \nfew simple pranayam Keep fit the whole bodY. and mind too. It is \na last must but not the least and so form a child to an old man, every \n\u00b7body should to exercise according to one's qw11 need and fitness. New Cases \nUrine therapy is so much propagated\u00b7 not only in Gujarat but in \nIndia and abroad that many books are already written on this very\u00b7 \nTherapy. In Gujarat, Ravajibhai made the start and his noble work \nis taken' i. Jp by so many other enthusiasts. Ravajibhai's own son, \nSri Shashikantbhai has inherited his father's faith and enthusiasm and \nis carying on his work very well and has continued his father's work. During last several years so many successfur cases by urine therapy \nhave come to light. Some of the notable cases treated 50 far are \ngiven -below. (1. Sri\u00b7 Rasiklal M. Shah of Meva:d'~ Str:et, ~nklesaw~r, \nDist. :Bharuch was suffering from pain m the \u2022otenst~ne (pec;\u2022s~ \nlack of hunger, debilities and cough, tn t~n da~~ e got a~y \nhis hunger, got relief in\u00b7 all other matte. rs rn few ays more \nthis therapy. B Kh of F/15. Govt Engineering College Reva (M:P. ) (2) Sn K. are'\u00b7 \ngot raid of his diabetes by this therapy. h. kl I P Shah of GanJ\u00b7 Basauda, Dist. :Vidisha in M. P. (3) Sn C ampa a \u2022. got mur;:h relief i.<|eot_id|><|begin_of_text|>\nQ: What is the author's emphasis on in the recovery of health?, \nA: The author emphasizes on Natura-Urine Therapy and gives importance to the additional concepts described in this chapter later on. \nQ: What is the first and foremost principle of Naturopathy?, \nA: The removal of all toxins in the body. \nQ: What is the author's view on the use of tobacco and other drinks?, \nA: The author strongly advises against the use of tobacco and other drinks, considering them injurious and poisonous. \nQ: What is the importance of exercise in the author's approach?, \nA: The author emphasizes the importance of physical exercise for overall health and well-being, and it is considered a must for everyone. \nQ: What is the author's view on the importance of prayer?, \nA: The author stresses the importance of prayer as a must for all, and it is considered essential for the therapy to be effective.<|eot_id|><|begin_of_text|>CONTENTS\nCover\nAbout\tthe\tBook\nAbout\tthe\tAuthor\nAlso\tby\tDeepak\tChopra\nPraise\tfor\t\u2018Life\tAfter\tDeath\u2019\nTitle\tPage\nDedication\nMemoir:\tThe\tLife\tBeyond\nPART\tONE:\n\t\nL\nIFE\n\tA\nFTER\n\tD\nEATH\n1. Death\tat\tthe\tDoor\n2. The\tCure\tfor\tDying\n3. Death\tGrants\tThree\tWishes\n4. Escaping\tthe\tNoose\n5. The\tPath\tto\tHell\n6. Ghosts\n7. The\tInvisible\tThread\n8. Seeing\tthe\tSoul\n9. Two\tMagical\tWords\n10. Surviving\tthe\tStorm\n11. Guides\tand\tMessengers\n12. The\tDream\tContinues\nPART\tTWO:\n\t\nT\nHE\n\tB\nURDEN\tOF\n\tP\nROOF\n13. Is\tAkasha\tReal? 14. Thinking\tOutside\tthe\tBrain\n15. The\tMechanics\tof\tCreation\nEpilogue:\tMaha\tSamadhi\nReading\tNotes\nIndex\nAcknowledgments\nCopyrightAbout\tthe\tBook\nWhat\thappens\twhen\twe\tdie? In\t\nLife\tAfter\tDeath\n,\tDr\tDeepak\tChopra,\tthe\tworld-famous\tpioneer\tin\tthe\tfield\nof\tmind-body\tmedicine,\taddresses\tone\tof\tthe\tfundamental\tquestions\tof\nexistence. Drawing\tupon\tpersonal\texperience,\tthe\twisdom\tof\tancient\tVedic\nphilosophy\tand\tstate-of-the-art\tparticle\tphysics,\tChopra\thelps\tus\tovercome\nour\tfears\tabout\tdying\tand\tto\tconsider\tthe\tfantastic\tpossibilities\tthat\tmay\tawait\nus\tin\tthe\tafterlife. This\tis\tthe\tbook\tthat\tDr\tChopra\thas\tbeen\tpreparing\tto\twrite\this\tentire\tlife. In\nit,\the\tconsiders\tthe\ttheory\tthat\tdeath\tis\tan\tillusion\tof\tthe\tsenses\tand\tthat\tthe\nsoul\tsurvives\tin\tan\tongoing\tspiral\tof\trefinement,\tending\tin\tenlightenment. Thought-provoking\texercises\toffer\ta\tfirst-hand\texperience\tof\tthese\tand\tother\nideas,\thelping\tyou\tto\tmake\tsense\tof\tyour\town\tspirituality\twhatever\tpath\tyou\nchoose\tto\tfollow,\tand\toffering\tyou\tyour\tvery\town\tmap\tof\teternity.About\tthe\tAuthor\nD\nEEPAK\n\tC\nHOPRA\u2019S\n\tmany\tbooks\thave\tbecome\tclassic\ttexts\tof\thealth\tand\nspirituality\tas\twell\tas\tnational\tbestsellers. He\tis\tthe\tfounder\tof\tthe\tChopra\nCenter\tfor\tWell\tBeing\t(\nwww.chopra.com\n)\tand\tthe\tpresident\tof\tthe\tAlliance\nfor\ta\tNew\tHumanity\t(\nwww.anhglobal.org\n).Also\tby\tDeepak\tChopra\nCreating\tHealth\nReturn\tof\tthe\tRishi\nQuantum\tHealing\nPerfect\tHealth\nUnconditional\tLife\nAgeless\tBody,\tTimeless\tMind\nJourney\tinto\tHealing\nCreating\tAffluence\nPerfect\tWeight\nRestful\tSleep\nThe\tSeven\tSpiritual\tLaws\tof\tSuccess\nThe\tReturn\tof\tMerlin\nBoundless\tEnergy\nPerfect\tDigestion\nThe\tWay\tof\tthe\tWizard\nOvercoming\tAddictions\nRaid\ton\tthe\tInarticulate\nThe\tPath\tto\tLove\nThe\tSeven\tSpiritual\tLaws\tfor\tParents\nThe\tLove\tPoems\tof\tRumi\n(edited\tby\tDeepak\tChopra;\ttranslated\tby\tDeepak\tChopra\tand\tFereydoun\tKia)\nHealing\tthe\tHeart\nEveryday\tImmortality\nThe\tLords\tof\tthe\tLight\nOn\tthe\tShores\tof\tEternityHow\tto\tKnow\tGod\nThe\tSoul\tin\tLove\nThe\tChopra\tCenter\tHerbal\tHandbook\n(with\tcoauthor\tDavid\tSimon)\nGrow\tYounger,\tLive\tLonger\n(with\tcoauthor\tDavid\tSimon)\nThe\tDeeper\tWound\nThe\tChopra\tCenter\tCookbook\n(coauthored\tby\tDavid\tSimon\tand\tLeanne\tBacker)\nThe\tAngel\tIs\tNear\nThe\tDaughters\tof\tJoy\nGolf\tfor\tEnlightenment\nSoulmate\nSynchroDestiny\nThe\tBook\tof\tSecrets\nFire\tin\tthe\tHeart\nThe", "token_ids": [779, 1606, 439, 29033, 8424, 11, 4323, 1955, 9787, 720, 438, 17377, 2019, 430, 259, 598, 30840, 315, 7016, 315, 2324, 374, 7589, 323, 872, 463, 720, 716, 22695, 374, 264, 2294, 38559, 13, 1115, 374, 779, 1606, 7016, 315, 2324, 374, 720, 1820, 4642, 1376, 315, 4359, 66569, 13, 1442, 1521, 7016, 527, 11102, 11, 4359, 11321, 720, 1354, 495, 291, 323, 79379, 4359, 4250, 2824, 1290, 1285, 520, 682, 13, 2684, 374, 2294, 13, 16267, 304, 279, 22695, 315, 7016, 315, 2324, 323, 1778, 264, 16267, 374, 30467, 323, 720, 28622, 2288, 374, 539, 3117, 505, 1778, 264, 30467, 16267, 13, 779, 9466, 685, 315, 682, 7016, 720, 1073, 42805, 2324, 374, 264, 30467, 2011, 13, 56060, 551, 2394, 13, 220, 16, 93, 14260, 261, 374, 279, 2011, 315, 682, 2011, 82, 264, 30467, 2011, 11, 264, 13, 4056, 79, 546, 18133, 2011, 1008, 2085, 433, 682, 272, 1439, 527, 513, 84010, 661, 13, 2394, 14960, 55295, 4291, 720, 64, 73962, 2324, 11, 449, 10748, 3752, 323, 31679, 1619, 449, 279, 22695, 14260, 720, 1073, 264, 806, 14260, 83, 8805, 315, 5222, 323, 9498, 326, 13, 1172, 990, 40164, 323, 420, 374, 279, 720, 96400, 3217, 315, 682, 829, 1672, 13, 3861, 1253, 2610, 3249, 1288, 832, 24739, 720, 28622, 13, 2209, 4359, 264, 951, 19644, 889, 436, 93, 18164, 1057, 1344, 19187, 311, 387, 18949, 13, 326, 1020, 259, 720, 285, 539, 779, 520, 682, 3082, 56060, 3445, 9455, 704, 832, 596, 1866, 30467, 6, 659, 13, 1606, 4043, 23202, 27, 14722, 893, 374, 4359, 596, 80048, 13, 1283, 374, 779, 2995, 2177, 291, 720, 258, 97706, 2574, 1093, 3300, 11, 1877, 323, 1023, 2385, 4774, 1392, 430, 720, 383, 10894, 82, 813, 1866, 30467, 659, 323, 9221, 264, 281, 774, 88, 49972, 893, 13, 2100, 720, 383, 2011, 24739, 304, 1778, 264, 1648, 430, 568, 649, 1505, 813, 1866, 43361, 659, 720, 14965, 374, 682, 568, 64, 411, 11, 12205, 323, 24278, 13, 2100, 1778, 264, 62, 23788, 374, 279, 12474, 720, 12792, 483, 2011, 323, 374, 279, 2011, 82, 315, 682, 2011, 279, 43361, 92539, 720, 25849, 13, 33918, 551, 7648, 315, 279, 1274, 527, 779, 16053, 304, 3815, 7106, 720, 64562, 11, 430, 814, 2646, 2512, 369, 904, 10368, 323, 430, 374, 3249, 814, 720, 82, 2084, 2678, 477, 2466, 82907, 13, 1102, 374, 33638, 65536, 1918, 323, 2512, 33028, 389, 720, 1820, 961, 315, 1778, 1274, 430, 814, 1456, 311, 5766, 7106, 990, 13, 26237, 13, 374, 720, 64, 10723, 19451, 14260, 315, 279, 1455, 315, 279, 1274, 430, 10368, 374, 1193, 720, 2727, 519, 369, 10034, 5794, 1193, 477, 1193, 369, 279, 34880, 13244, 29308, 12365, 720, 64562, 374, 7106, 23788, 311, 2567, 5052, 279, 2547, 13, 1102, 13912, 682, 6067, 720, 1073, 279, 2547, 5115, 5052, 323, 274, 14513, 1475, 832, 6, 1288, 656, 10368, 369, 279, 720, 82, 731, 2890, 13, 1102, 374, 264, 2011, 369, 682, 3734, 1884, 889, 656, 11630, 990, 720, 2000, 28744, 872, 16385, 13, 95671, 66, 292, 75408, 438, 272, 1604, 267, 12301, 1233, 3235, 449, 720, 71830, 4382, 550, 276, 352, 309, 13969, 5052, 279, 4459, 30111, 56, 13, 323, 4059, 2288, 13, 1102, 374, 720, 64, 1566, 2011, 719, 539, 279, 3325, 323, 779, 1376, 264, 1716, 311, 459, 2362, 893, 11, 1475, 720, 14260, 2664, 1288, 311, 10368, 4184, 311, 832, 596, 42278, 806, 1205, 323, 17479, 13, 1561, 47124, 720, 52, 40101, 15419, 374, 779, 1790, 86150, 14260, 539, 1193, 304, 62953, 719, 304, 720, 34648, 323, 22917, 430, 1690, 6603, 527, 2736, 5439, 389, 420, 1633, 14260, 720, 1016, 261, 9864, 13, 763, 62953, 11, 35074, 1662, 581, 26279, 1903, 279, 1212, 323, 813, 35482, 990, 720, 285, 4529, 6, 602, 13, 622, 79, 555, 779, 1690, 1023, 43448, 13, 35074, 1662, 581, 26279, 596, 1866, 4538, 11, 720, 50, 462, 1443, 1003, 1609, 519, 65, 26279, 706, 28088, 813, 7126, 596, 10082, 323, 36232, 323, 720, 285, 272, 661, 287, 389, 813, 990, 1633, 1664, 323, 706, 8738, 813, 7126, 596, 990, 13, 12220, 1566, 3892, 1667, 779, 1690, 2450, 84001, 5157, 555, 40335, 15419, 720, 19553, 2586, 311, 3177, 13, 4427, 315, 279, 28289, 5157, 12020, 220, 1135, 3117, 527, 720, 43068, 482, 54277, 13, 320, 16, 13, 34445, 14260, 59130, 1609, 122591, 386, 13, 37617, 315, 2206, 6723, 41522, 6, 93, 4610, 25, 295, 11, 4056, 50536, 645, 675, 93, 81, 11, 720, 24243, 13, 551, 33, 13279, 1412, 574, 16066, 505, 6784, 296, 279, 7436, 66728, 267, 93, 818, 320, 1007, 26, 6806, 82, 93, 720, 105516, 315, 34906, 11, 4316, 4396, 323, 40700, 11, 44408, 259, 93, 77, 3067, 5940, 384, 2751, 264, 93, 88, 720, 26301, 34906, 11, 2751, 16337, 304, 14260, 682, 1023, 65257, 13, 10242, 56939, 2478, 264, 1065, 810, 720, 576, 15419, 13, 426, 20774, 315, 435, 14, 868, 13, 25428, 83, 17005, 9304, 1050, 6723, 320, 44, 93511, 13, 883, 320, 17, 8, 13358, 735, 13, 527, 6, 14260, 720, 23196, 25834, 315, 813, 20335, 555, 420, 15419, 13, 305, 13, 20839, 358, 393, 37617, 315, 50181, 41, 14260, 15004, 8039, 64, 11, 28704, 13, 551, 53, 307, 36040, 304, 386, 13, 393, 13, 320, 18, 8, 13358, 356, 1097, 6733, 264, 7436, 13, 2751, 8309, 101986, 71, 16337, 602, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3229, 596, 25679, 389, 304, 279, 13654, 315, 2890, 12909, 720, 32, 25, 578, 3229, 66159, 389, 452, 25282, 35681, 40101, 40143, 323, 6835, 12939, 311, 279, 5217, 19476, 7633, 304, 420, 12735, 3010, 389, 13, 720, 48, 25, 3639, 374, 279, 1176, 323, 43780, 17966, 315, 24772, 84, 897, 19682, 12909, 720, 32, 25, 578, 17065, 315, 682, 62186, 304, 279, 2547, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 1005, 315, 27531, 323, 1023, 21662, 12909, 720, 32, 25, 578, 3229, 16917, 70074, 2403, 279, 1005, 315, 27531, 323, 1023, 21662, 11, 13126, 1124, 5934, 28626, 323, 74508, 13, 720, 48, 25, 3639, 374, 279, 12939, 315, 10368, 304, 279, 3229, 596, 5603, 12909, 720, 32, 25, 578, 3229, 66159, 279, 12939, 315, 7106, 10368, 369, 8244, 2890, 323, 1664, 33851, 11, 323, 433, 374, 6646, 264, 2011, 369, 5127, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 12939, 315, 23788, 12909, 720, 32, 25, 578, 3229, 59623, 279, 12939, 315, 23788, 439, 264, 2011, 369, 682, 11, 323, 433, 374, 6646, 7718, 369, 279, 15419, 311, 387, 7524, 13, 128009, 128000, 24194, 44978, 198, 31996, 198, 10714, 33188, 197, 7280, 198, 10714, 33188, 197, 7279, 198, 13699, 197, 1729, 197, 34564, 587, 197, 1163, 454, 969, 198, 47, 19223, 2066, 197, 14336, 26833, 197, 6153, 197, 40358, 123956, 3936, 66539, 198, 35, 291, 20901, 198, 47502, 404, 25, 33026, 15420, 1643, 13083, 23478, 198, 34590, 197, 5338, 512, 1602, 43, 198, 40777, 198, 23845, 198, 33735, 198, 11198, 198, 36, 4932, 198, 16, 13, 16290, 36547, 33188, 197, 53360, 198, 17, 13, 578, 6391, 554, 2066, 11198, 7169, 198, 18, 13, 16290, 197, 6600, 1821, 197, 20215, 17749, 21168, 198, 19, 13, 15917, 14550, 33188, 197, 2822, 974, 198, 20, 13, 578, 70740, 32809, 13595, 616, 198, 21, 13, 26099, 82, 198, 22, 13, 578, 71267, 12887, 38157, 198, 23, 13, 56124, 33188, 7721, 11206, 198, 24, 13, 9220, 9391, 351, 950, 17749, 2311, 198, 605, 13, 29878, 2299, 33188, 197, 35391, 198, 806, 13, 60545, 53577, 9391, 434, 15232, 198, 717, 13, 578, 11198, 1259, 197, 37239, 1157, 198, 34590, 10473, 23513, 512, 1602, 51, 198, 1837, 198, 13083, 198, 1539, 92610, 197, 12766, 198, 10230, 198, 1308, 12766, 198, 1032, 13, 2209, 23845, 74, 31543, 197, 13058, 30, 220, 975, 13, 53389, 197, 42465, 33188, 197, 66177, 198, 868, 13, 578, 9391, 112939, 1233, 44323, 6391, 27551, 198, 23176, 91592, 25, 9391, 13856, 7721, 309, 329, 6151, 198, 32999, 197, 22405, 198, 1581, 198, 91336, 27231, 198, 13857, 10714, 33188, 197, 7280, 198, 3923, 9793, 680, 729, 61280, 197, 906, 38004, 30, 763, 1602, 26833, 197, 6153, 197, 40358, 198, 11, 197, 9023, 197, 34564, 587, 197, 1163, 454, 969, 11, 33188, 77608, 2269, 23333, 3303, 56498, 17886, 33188, 40350, 198, 1073, 2157, 485, 9534, 197, 83543, 11, 197, 54889, 197, 606, 44323, 33188, 1186, 1263, 44186, 197, 17800, 44323, 198, 93772, 13, 38859, 197, 59723, 99905, 278, 8285, 13267, 11, 33188, 6831, 285, 5717, 44323, 197, 1149, 1188, 17904, 34383, 198, 46185, 11597, 88, 53577, 25277, 8838, 10826, 38921, 3303, 7203, 197, 67865, 11, 197, 1163, 454, 969, 88740, 82, 71275, 197, 2017, 2063, 198, 414, 1186, 7596, 197, 9274, 2765, 7169, 53577, 32809, 197, 25742, 33188, 1186, 519, 5174, 197, 9007, 13757, 64442, 2157, 352, 35536, 198, 355, 17886, 33188, 197, 10924, 14789, 13, 1115, 20501, 33188, 197, 2239, 64442, 197, 9023, 197, 1163, 454, 969, 64355, 74242, 268, 41446, 45252, 32809, 25990, 9793, 285, 78755, 556, 8986, 1643, 13, 763, 198, 275, 11, 197, 383, 197, 6387, 13572, 33188, 33188, 683, 64442, 59451, 589, 20501, 80557, 197, 82262, 44323, 33188, 1942, 4377, 53577, 64442, 33188, 198, 82, 11206, 1942, 97860, 1924, 17886, 80557, 197, 6497, 287, 1942, 5682, 278, 44323, 60604, 38284, 11, 197, 2518, 17886, 82948, 4238, 53061, 13, 36287, 10039, 85, 10979, 8285, 48815, 197, 26133, 11575, 43290, 25417, 8285, 13267, 44323, 197, 45010, 53577, 197, 1605, 198, 94784, 11, 88740, 287, 197, 9514, 32809, 78538, 1942, 1137, 44323, 14862, 414, 197, 785, 1942, 53829, 10965, 197, 69386, 27879, 197, 9514, 198, 28150, 32809, 1186, 1573, 11, 53577, 197, 1885, 4776, 197, 9514, 14862, 414, 197, 1225, 197, 785, 20138, 44323, 197, 295, 34719, 26271, 412, 33188, 197, 7279, 198, 35, 198, 7244, 8201, 42, 198, 6391, 198, 39, 3143, 5726, 40702, 198, 197, 35676, 197, 12383, 9793, 525, 2282, 52521, 15854, 292, 15787, 82, 44323, 197, 12393, 53577, 198, 86390, 10965, 61551, 6831, 616, 61551, 9215, 1697, 2282, 18450, 25812, 13, 1283, 20501, 33188, 59202, 261, 44323, 33188, 197, 1163, 454, 969, 198, 9577, 2066, 197, 11649, 197, 34242, 197, 1021, 2185, 5442, 454, 969, 916, 198, 8, 53577, 33188, 3303, 40631, 44323, 33188, 197, 2460, 5397, 198, 2000, 11575, 197, 3648, 13595, 7282, 488, 197, 1021, 2185, 10985, 71, 9951, 2726, 198, 570, 13699, 197, 1729, 197, 34564, 587, 197, 1163, 454, 969, 198, 26021, 197, 14884, 198, 5715, 44323, 33188, 11391, 39476, 198, 45320, 372, 197, 1548, 6260, 198, 52141, 197, 14884, 198, 1844, 46468, 15420, 1643, 198, 17166, 1752, 197, 5561, 11, 68667, 1752, 9391, 485, 198, 41, 34090, 2129, 78, 197, 1548, 6260, 198, 26021, 23845, 544, 10036, 768, 198, 52141, 197, 8459, 198, 12698, 1285, 7721, 3583, 198, 791, 197, 60628, 7721, 53829, 940, 15420, 8805, 44323, 197, 7336, 198, 791, 66006, 44323, 9391, 261, 3817, 198, 20139, 1752, 23626, 10202, 198, 52141, 11198, 15505, 290, 198, 791, 17749, 352, 44323, 33188, 17749, 14038, 198, 1959, 5065, 39072, 22155, 198, 49, 3864, 25653, 33188, 71267, 81987, 6468, 198, 791, 70740, 32809, 15420, 1009, 198, 791, 197, 60628, 7721, 53829, 940, 15420, 8805, 2066, 197, 62869, 198, 791, 15420, 1009, 10230, 78, 12116, 44323, 11391, 25330, 198, 50910, 1639, 197, 1729, 197, 34564, 587, 197, 1163, 454, 969, 26, 197, 54342, 197, 1729, 197, 34564, 587, 197, 1163, 454, 969, 53577, 13017, 486, 41221, 1656, 40440, 689, 340, 1548, 6260, 33188, 197, 46484, 198, 11769, 1316, 197, 51839, 76052, 198, 791, 15420, 2311, 44323, 33188, 197, 14235, 198, 1966, 33188, 197, 2059, 4692, 44323, 23626, 4253, 488, 4438, 32809, 197, 39512, 9796, 347, 198, 791, 7721, 11206, 17886, 15420, 1009, 198, 791, 197, 1163, 454, 969, 6391, 1992, 13595, 261, 13616, 197, 2367, 2239, 198, 17411, 197, 1030, 3170, 11198, 15567, 7721, 26490, 340, 57888, 197, 41672, 261, 11, 15420, 535, 64826, 261, 198, 17411, 197, 1030, 3170, 11198, 15567, 7721, 26490, 340, 791, 197, 1951, 10653, 17749, 801, 198, 791, 197, 1163, 454, 969, 6391, 1992, 6391, 1982, 2239, 198, 20059, 3322, 3093, 197, 1729, 11198, 15567, 7721, 26490, 53577, 197, 2356, 20991, 197, 3792, 261, 340, 791, 197, 69404, 197, 3957, 18822, 686, 198, 791, 11198, 64, 27603, 44323, 17538, 2303, 198, 38, 8255, 2066, 197, 1737, 4238, 53061, 198, 50, 11206, 18543, 198, 38234, 331, 299, 35930, 6577, 198, 791, 197, 7280, 44323, 7721, 51956, 82, 198, 17111, 17886, 33188, 197, 46484, 198, 791], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tsoft\twhite,\tand\tthen\tthere\twas\nonly\twhiteness\tand\tno\troom. He\tlooked\tdown,\tand\this\tbody\twas\tgone\ttoo. It\nhad\tslipped\taway\tso\teasily\tthat\the\twas\treminded\tof\tsomething\this\tmaster\thad\ntold\thim:\t\u201cThe\tbody\tis\tlike\ta\tcloak. For\tthe\tenlightened,\tdying\tis\tlike\tletting\nthe\tcloak\tfall\tto\tthe\tfloor. For\tthe\tunenlightened,\tit\tis\tlike\tripping\toff\ta\tcloak\nthat\tis\tsewn\ton. \u201d\nWhat\twould\tslip\taway\tnext. Ramana\tcould\tstill\tpose\tmental\tquestions,\tso\nhis\tmind\thadn\u2019t\tleft\thim. He\tsaw\thimself\tas\ta\tboy\tof\ttwelve,\twhen\the\tfirst\nmet\this\tmaster,\twho\tlived\tin\tthe\tsame\tforest\tretreat\tthat\tbecame\this\tafter\tthe\nmaster\tdied. The\told\tman\tsitting\tin\tlotus\tposition\ton\ta\tworn\tdeerskin\thad\tsaid,\n\u201cDo\tyou\twant\tto\tlearn\tfrom\tme. \u201d\tThe\tboy\tnodded. \u201cIs\tit\tbecause\tyour\tparentsthink\tit\twould\tbe\ta\tgood\tthing. \u201d\tThe\tboy\tnodded\tagain. Then\tthe\tmaster\nwaved\this\thand,\tsending\tRamana\u2019s\tparents\tout\tof\tthe\troom. When\tthey\twere\talone,\tthe\tmaster\tsaid,\t\u201cCome\tto\tme\twhen\tit\u2019s\tyour\ndesire,\tnot\tthat\tof\tyour\tparents. \u201d\n\u201cWhy. \u201d\tRamana\tasked. \u201cMy\tparents\tonly\twant\twhat\u2019s\tgood\tfor\tme. \u201d\n\u201cThat\u2019s\tnot\tenough,\u201d\tthe\tmaster\treplied. \u201cYou\tcan\u2019t\tbe\twith\tme\tand\nremain\tlike\tordinary\tpeople. Ordinary\tpeople\tneed\tthe\tsupport\tof\tfamily,\tor\nthey\twould\tdie\tof\tloneliness. They\tneed\tthe\tsupport\tof\tsociety,\tor\tthey\twould\nhave\tno\tfriends\tor\tspouse. They\tneed\tthe\tsupport\tof\ttheir\tbodies,\tor\tthey\nwould\tstarve. And\tmost\tof\tall,\tthey\tneed\tthe\tsupport\tof\ttheir\tminds,\tor\tthey\nwould\tgo\tcrazy. \u201d\n\u201cI\tdon\u2019t\tsee\twhy\tyou\u2019re\ttelling\tme\tthis,\u201d\tsaid\tthe\tboy. \u201cBecause\tif\tyou\tlose\tfamily,\tfriends,\tyour\tbody,\tand\tyour\tmind\u2014all\tof\nwhich\tyou\tmust\u2014I\tdon\u2019t\twant\tyou\tto\tdie. I\twant\tyou\tto\tbe\tfree. \u201d\nThe\tboy\tdidn\u2019t\tcome\tback\tfor\tten\tyears,\tand\teven\tthen\tthe\tmaster\tlaughed\nand\tsaid\the\thad\tbeen\tquick\tabout\tit. \u201cAfter\twhat\tI\ttold\tyou,\tmost\tpeople\nwould\tstay\taway\tforever. \u201d\tDuring\this\tperiod\tas\ta\tdisciple\tRamana\thad\tfound\nthe\tteaching\tdifficult. He\toften\tstumbled\tbut\tnever\tfell. Everything\this\tmaster\nforetold\tcame\ttrue. The\ttime\tcame\twhen\tthe\tdisciple\tno\tlonger\tneeded\tthe\nsupport\tof\this\tfamily. But\tthis\twasn\u2019t\ta\tloss,\tbecause\the\tnow\tsaw\tthem\twith\ngreat\tcompassion. He\tdidn\u2019t\tneed\tthe\tsupport\tof\tsociety,\tbut\tthis\twasn\u2019t\ta\tloss,\nbecause\the\tsaw\thimself\tas\tpart\tof\tall\thumanity. He\tdidn\u2019t\tneed\tthe\tsupport\tof\nhis\tphysical\tbody,\tbut\tthis\twasn\u2019t\ta\tloss,\tbecause\this\tbody\ttook\tcare\tof\titself\nbetter\twhen\the\tstopped\tworrying\tabout\tit. The\tone\tthing\tRamana\tnever\tquite\tgave\tup\twas\tthe\tsupport\tof\this\tmind. \u201cAh,\tyou\tfear\tthat\twithout\ta\tmind\tyou\twill\tdie,\u201d\this\tmaster\tsaid\tpatiently. Ramana\tadopted\tthe\tsame\tpatience. He\tlearned\tto\tgo\tinward\tin\t\nsamadhi\n\tto\nexperience\tsilence,\tand\tover\tthe\tyears\tthis\tbecame\thome\tto\thim,\ta\tplace\tfree\nof\tthe\tconstant\tactivity\tof\tthe\tmind. On\tthe\tday\this\tmaster\tdied,\tRamana\tknelt\tby\this\tbed\tand\twept. \u201cSo\tyou\nimagine\tthat\tI\tam\tleaving\tyou,\u201d\this\tmaster\twhispered. \u201cYour\tmind\tstill\thas\nyou\tin\tits\tspell. \u201d\tHe\tsaid\tthis\taffectionately,\tnot\tin\treproof,\tand\tthat\tconsoled\nRamana. An\thour\tlater\this\tmaster\twent\tinto\tthe\tdeepest\tof\tall\tsilences,\t\nmaha\nsamadhi. Ramana\tcould\tremember\tall\tthese\tthings\tnow\tthat\the\ttoo\thad\tdied. He\nlooked\taround. There\twas\tno\tone\tto\tgreet\thim,\tno\tfamily,\tnot\teven\this\tmaster. For\ta\tsecond\ta\tshiver\tof\tfear\tgripped\thim,\tthen\tit\tfaded,\tand\twith\tit\tthe\tpower\nto\tthink. Ramana\tdidn\u2019t\teven\tget\tto\tthink,\t\nThere\tgoes\tmy\tmind. He\tslipped\neffortlessly\tto\twhere\tmind\twas\tno\tlonger\tneeded. There\twas\tno\twhiteness\naround\thim\tanymore,\tbut\teven\tthis\tperception\tlasted\tfor\tonly\tan\tinstant,\nbecause\tthere\twas\tno\tdarkness,\teither. When\this\tmind\tslipped\taway,\tit\ttook\nlight\tand\tdark\twith\tit. Now\the\twas\tenveloped\tin\tsilence,\twhich\tcame\tas\tan\tindescribable\trelief. Like\tthieves\tin\tthe\tnight,\twhole\tworlds\twanted\tto\tenter\thim\tand\ttake\this\nsilence\taway. But\tall\tthey\tcould\tdo\twas\tglance\toff\thim\tever\tso\tlightly,\tlike\nfeathers\toff\ta\trock. He\twas\timpenetrable\tnow. There\twas\tno\tuniverse\tand\tno\nGod,\tno\tdivine\tpresence,\tno\tlove. He\tlingered\tlike\tthat,\tin\tthe\twomb\tof\tthe\ttimeless,\tfor\ta\twhile. Then\nRamana\tfelt\ta\tsoft\tbreath,\tand\tit\tbeckoned\thim\tback. He\twas\tstirring\tto\tlife\nagain. Not\tbecause\the\twanted\tto\tlive\ton\tearth,\tfor\tthat\twould\thave\tbeen\ta\nthought. The\tbreath\twas\tits\town\treason. There\twas\ta\tsplit\tsecond\twhen\the\ncould\tchoose\tnot\tto\treturn. Eternal\tpeace\twas\tjust\tas\tpossible\tas\tanother\nlifetime. Only\tthen\tdid\the\trealize\tthat\the\twas\tfree\tat\tlast. Human\tlife\tcould\tbe\this\nagain,\tonly\tnow\the\talso\twould\thave\teternal\tpeace,\tthe\ttwo\ttogether. Ramana\nsmiled\tto\thimself,\tif\tone\tcan\tsay\tthat\tthe\tcosmos\tsmiles. The\tbreathing\tgrew\nlouder. He\trelaxed\tand\tlet\tit\tcarry\thim\tdownward\tback\tto\tearth. One\tbreath,\nthen\tanother,\talways\tlouder,\tuntil\tit\tbecame\tlike\tthe\tmonsoons\tdrifting\tdown\nthe\tmountain,\tor\tthe\tknocking\tof\tthe\tgods. He\tcouldn\u2019t\tsee\twhat\tfamily\the\nwould\tbe\tborn\tinto,\tbut\tRamana\tknew\this\tnew\tpurpose:\tto\tshow\tthese\ndreaming\thumans,\twhom\the\tloved\tso\tmuch,\thow\tto\twake\tup. READING\tNOTES\nThere\twill\tnever\tbe\ta\tdefinitive\tbook\ton\tthe\tafterlife,\twhich\tI\tthink\tis\tgood,\nbecause\tno\tsingle\tbook\twill\tever\tconvince\tskeptics\tor\tconsole\teveryone\twho\nhas\twondered\twhat\thappens\tafter\tdeath. What\tmight\tchange\tsociety\u2019s\tfear\tand\ndoubt\tis\ta\trising\ttide\tof\tevidence. Below\tI\thave\tlisted\tevery\tbook\tand\tWeb\nsite\tthat\thelped\tme\twrite\tthis\tbook. They\tconstitute\ta\tmountain\tof\tevidence\nthat\tlife\tcontinues\tafter\tdeath;\tmore\timportant,\teach\tone\tis\ta\tsymptom\tof\nrising\tconsciousness. Too\tlong\thas\tdeath\tbeen\ta\tmysterious\tsubject. The\tbest\tI\ncan\thope\tfor\tis\tto\tshed\ta\tlittle\tlight\tinto\tthat\tdarkness,\tbut\tI\tcouldn\u2019t\thave\ndone\tit\twithout\tthe\tcountless\tother\tpeople\ttrying\tto\tshed\tthe\tsame\tlight. Chapter\t1:\tDeath\tat\tthe\tDoor\nWe\thave\tentered\ta\tnew\tera\tin\tresearch\twhere\tthe\tInternet\thas\tbecome\tas\nvaluable\tas\tstandard\tbook\treferences. Besides\tGoogling\tany\tgeneral\ttopic\n(e. g.,\tghosts,\tnear-death\texperiences,\theaven)", "token_ids": [197, 3594, 197, 5902, 11, 53577, 59733, 197, 19041, 6831, 300, 198, 3323, 197, 1336, 15010, 434, 53577, 73204, 197, 3039, 13, 1283, 197, 7349, 291, 2765, 785, 11, 53577, 9793, 285, 36502, 6831, 300, 3253, 606, 32809, 78, 13, 1102, 198, 32345, 79726, 6586, 197, 14075, 197, 708, 7883, 38367, 64442, 197, 383, 6831, 300, 197, 1864, 17003, 44323, 1942, 11793, 9793, 285, 2157, 2352, 9793, 329, 198, 83, 820, 9793, 318, 25, 197, 14305, 36502, 20501, 197, 4908, 11575, 1470, 385, 587, 13, 1789, 33188, 82948, 4238, 6901, 11, 2765, 7169, 20501, 197, 4908, 10428, 1303, 198, 1820, 1470, 385, 587, 1186, 543, 32809, 33188, 1186, 4081, 13, 1789, 33188, 21113, 268, 4238, 6901, 11, 24263, 20501, 197, 4908, 197, 462, 10964, 197, 1885, 11575, 1470, 385, 587, 198, 9210, 20501, 85786, 1551, 25653, 13, 126672, 3923, 6831, 619, 1942, 34215, 197, 14075, 29244, 13, 15504, 3444, 1470, 619, 18895, 484, 197, 2972, 197, 93221, 197, 17800, 11, 197, 708, 198, 26301, 2157, 485, 9793, 329, 77, 1431, 36357, 9793, 318, 13, 1283, 1942, 675, 9793, 318, 726, 61551, 11575, 197, 17627, 44323, 3324, 86, 21903, 11, 61280, 197, 383, 43290, 198, 4150, 9793, 285, 2157, 2352, 11, 197, 14965, 8986, 2270, 17886, 33188, 1942, 373, 1186, 42519, 11512, 1244, 64442, 2282, 762, 373, 9793, 285, 197, 10924, 33188, 198, 13943, 2765, 1142, 13, 578, 62928, 197, 1543, 1942, 15154, 17886, 8986, 354, 355, 36839, 25653, 11575, 6831, 1540, 59451, 388, 8148, 9793, 329, 1942, 3864, 345, 2118, 5519, 197, 9514, 51880, 32809, 197, 12964, 43827, 50394, 13, 19524, 33026, 197, 17627, 9215, 347, 9988, 13, 1054, 3957, 24263, 2282, 6769, 14862, 414, 25841, 31177, 771, 24263, 6831, 619, 74242, 11575, 3253, 1411, 197, 1626, 13, 19524, 33026, 197, 17627, 9215, 347, 9988, 197, 33871, 13, 5112, 33188, 2157, 2352, 198, 86, 4234, 9793, 285, 9793, 438, 11, 1942, 2518, 11391, 309, 3444, 753, 25841, 82, 14294, 44323, 33188, 197, 3039, 13, 3277, 197, 20670, 6831, 486, 197, 32676, 11, 33188, 2157, 2352, 1942, 3864, 11, 197, 2118, 29951, 32809, 50394, 61280, 24263, 753, 14862, 414, 198, 5919, 556, 11, 98366, 64442, 44323, 14862, 414, 25841, 82, 13, 126672, 2118, 10445, 13, 19524, 11391, 309, 3444, 197, 1091, 291, 13, 1054, 5159, 25841, 82, 197, 3323, 51880, 197, 12840, 753, 3253, 1411, 2066, 50394, 13, 126672, 49977, 753, 98366, 82948, 1409, 2476, 33188, 2157, 2352, 17643, 3523, 13, 1054, 2675, 94036, 1431, 74242, 48048, 50394, 53577, 198, 48684, 197, 4908, 197, 21707, 197, 16455, 13, 99011, 197, 16455, 197, 17483, 33188, 1942, 2870, 44323, 1186, 5285, 11, 82266, 198, 20670, 6831, 619, 38004, 44323, 8986, 263, 55798, 13, 2435, 197, 17483, 33188, 1942, 2870, 44323, 1942, 6180, 11, 82266, 197, 20670, 6831, 619, 198, 19553, 73204, 1186, 12337, 82266, 42478, 1559, 13, 2435, 197, 17483, 33188, 1942, 2870, 44323, 33188, 404, 2282, 10233, 11, 82266, 197, 20670, 198, 41450, 197, 12134, 588, 13, 1628, 2157, 537, 44323, 52060, 11, 197, 20670, 197, 17483, 33188, 1942, 2870, 44323, 33188, 404, 2157, 8843, 11, 82266, 197, 20670, 198, 41450, 31780, 1470, 12350, 13, 126672, 10378, 2765, 263, 1431, 197, 4151, 197, 35734, 197, 9514, 3207, 3324, 6427, 50394, 2090, 2476, 1942, 3864, 33188, 197, 17627, 13, 1054, 18433, 748, 197, 9514, 197, 1497, 1186, 5285, 11, 1186, 12337, 11, 14862, 414, 36502, 11, 53577, 14862, 414, 2157, 485, 87247, 44323, 198, 8370, 197, 9514, 2157, 592, 51757, 2765, 263, 1431, 51880, 197, 9514, 32809, 38004, 13, 358, 51880, 197, 9514, 32809, 74242, 17389, 13, 126672, 791, 197, 17627, 2765, 307, 77, 1431, 1470, 638, 78546, 2066, 197, 2002, 197, 42820, 11, 53577, 7883, 1055, 59733, 33188, 2157, 2352, 197, 4355, 7595, 291, 198, 438, 1942, 3864, 197, 383, 9793, 329, 74242, 268, 197, 28863, 197, 9274, 24263, 13, 1054, 6153, 197, 12840, 25494, 3324, 820, 197, 9514, 11, 2157, 537, 197, 16455, 198, 41450, 18895, 352, 197, 14075, 1186, 461, 424, 13, 19524, 11198, 1711, 9793, 285, 197, 19862, 61551, 11575, 2765, 3510, 3863, 11391, 309, 3444, 9793, 329, 59202, 198, 1820, 197, 668, 12092, 81664, 3951, 13, 1283, 197, 61917, 18895, 26902, 2282, 332, 197, 37593, 1186, 616, 13, 20696, 9793, 285, 2157, 2352, 198, 1348, 83, 820, 1470, 373, 43908, 13, 578, 22724, 1470, 373, 61280, 33188, 2765, 3510, 3863, 73204, 17972, 261, 197, 41917, 33188, 198, 24249, 44323, 9793, 285, 1186, 5285, 13, 2030, 2090, 6831, 66636, 1431, 11575, 197, 9563, 11, 2282, 6769, 197, 383, 82022, 1942, 675, 197, 49818, 48048, 198, 47991, 197, 31929, 290, 13, 1283, 2765, 307, 77, 1431, 197, 17483, 33188, 1942, 2870, 44323, 1942, 6180, 11, 2282, 332, 2090, 6831, 66636, 1431, 11575, 197, 9563, 345, 28753, 197, 383, 1942, 675, 9793, 318, 726, 61551, 73972, 44323, 52060, 9793, 7282, 488, 13, 1283, 2765, 307, 77, 1431, 197, 17483, 33188, 1942, 2870, 44323, 198, 26301, 197, 47692, 36502, 11, 2282, 332, 2090, 6831, 66636, 1431, 11575, 197, 9563, 11, 2282, 6769, 9793, 285, 36502, 32809, 564, 1470, 548, 44323, 24263, 726, 198, 58234, 61280, 197, 383, 18895, 18033, 6831, 8635, 287, 197, 9274, 24263, 13, 578, 197, 606, 197, 1626, 11391, 309, 3444, 197, 37593, 197, 84270, 3253, 525, 60910, 6831, 300, 33188, 1942, 2870, 44323, 9793, 285, 2157, 485, 13, 1054, 25797, 11, 197, 9514, 1186, 686, 64442, 197, 30096, 11575, 2157, 485, 197, 9514, 6831, 484, 38004, 2476, 9793, 285, 2157, 2352, 1942, 3864, 3303, 16794, 398, 13, 15504, 3444, 197, 99338, 291, 33188, 1942, 373, 3303, 266, 1873, 13, 1283, 197, 12964, 291, 32809, 31780, 17886, 1637, 17886, 1602, 47096, 329, 6151, 198, 32809, 198, 50659, 1942, 321, 768, 11, 53577, 197, 2017, 33188, 197, 42820, 2090, 2282, 762, 373, 197, 5227, 32809, 9793, 318, 11, 11575, 197, 2050, 17389, 198, 1073, 33188, 4882, 519, 197, 7323, 44323, 33188, 2157, 485, 13, 1952, 33188, 99297, 9793, 285, 2157, 2352, 2765, 1142, 11, 11391, 309, 3444, 16868, 77, 3903, 197, 1729, 9793, 285, 2282, 291, 53577, 197, 906, 418, 13, 1054, 4516, 197, 9514, 198, 318, 24281, 64442, 25494, 197, 309, 197, 273, 2370, 197, 9514, 2476, 9793, 285, 2157, 2352, 197, 1336, 28470, 291, 13, 1054, 7927, 2157, 485, 18895, 484, 64355, 198, 9514, 17886, 197, 1220, 1942, 38622, 13, 19524, 197, 1548, 1942, 3864, 2090, 197, 2715, 12181, 2718, 11, 98366, 17886, 17643, 16157, 11, 53577, 64442, 38303, 708, 839, 198, 64948, 3444, 13, 1556, 9793, 414, 8986, 977, 9793, 285, 2157, 2352, 6831, 306, 2129, 78, 33188, 197, 58994, 30223, 44323, 52060, 1942, 321, 2436, 11, 1602, 76, 13856, 198, 47096, 329, 6151, 13, 15504, 3444, 1470, 619, 197, 30380, 52060, 197, 45010, 197, 58174, 82022, 64442, 197, 383, 32809, 78, 9793, 329, 2765, 1142, 13, 1283, 198, 7349, 291, 197, 20019, 13, 2684, 6831, 300, 73204, 197, 606, 32809, 3253, 3829, 9793, 318, 11, 73204, 1186, 5285, 11, 98366, 7883, 1055, 9793, 285, 2157, 2352, 13, 1789, 11575, 197, 5686, 11575, 37296, 1553, 44323, 1186, 686, 3253, 462, 7069, 9793, 318, 11, 59733, 24263, 1186, 14589, 11, 53577, 48048, 24263, 33188, 3303, 1223, 198, 998, 197, 27963, 13, 15504, 3444, 2765, 307, 77, 1431, 7883, 1055, 10582, 32809, 197, 27963, 11, 1602, 3947, 3253, 7217, 13938, 2157, 485, 13, 1283, 79726, 6586, 198, 6581, 371, 16117, 32809, 56842, 2157, 485, 6831, 300, 73204, 17972, 261, 197, 41917, 13, 2684, 6831, 300, 73204, 197, 1336, 15010, 434, 198, 20019, 9793, 318, 80557, 1631, 461, 11, 2282, 332, 7883, 1055, 2090, 197, 716, 1010, 34196, 291, 2066, 197, 3323, 80557, 17886, 4811, 345, 28753, 197, 19041, 6831, 300, 73204, 2765, 847, 2136, 11, 7883, 2544, 13, 3277, 9793, 285, 2157, 485, 79726, 6586, 197, 14075, 11, 24263, 32809, 564, 198, 4238, 53577, 2765, 847, 48048, 24263, 13, 4800, 197, 383, 6831, 300, 82948, 1851, 291, 17886, 1942, 321, 768, 11, 197, 8370, 1470, 373, 61551, 80557, 197, 485, 288, 745, 60151, 197, 3833, 4843, 13, 9086, 71579, 39235, 17886, 33188, 9215, 492, 11, 197, 67733, 77608, 82, 6831, 7719, 32809, 197, 1992, 9793, 318, 53577, 3324, 731, 9793, 285, 198, 35904, 768, 197, 14075, 13, 2030, 52060, 197, 20670, 1470, 619, 20530, 6831, 300, 9123, 685, 197, 1885, 9793, 318, 197, 2099, 197, 708, 197, 80598, 11, 197, 4908, 198, 1897, 19568, 197, 1885, 11575, 197, 21161, 13, 1283, 6831, 300, 55992, 2821, 17820, 481, 82022, 13, 2684, 6831, 300, 73204, 21113, 8194, 53577, 73204, 198, 28622, 11, 73204, 64378, 483, 3303, 417, 768, 11, 73204, 197, 31153, 13, 1283, 197, 2785, 12616, 197, 4908, 64442, 11, 17886, 33188, 6831, 2925, 44323, 33188, 22724, 1752, 11, 2066, 11575, 5329, 13, 5112, 198, 64948, 3444, 1186, 3903, 11575, 197, 3594, 2282, 265, 589, 11, 53577, 24263, 197, 55177, 20262, 9793, 318, 78546, 13, 1283, 6831, 300, 18895, 404, 12928, 32809, 8986, 1643, 198, 33871, 13, 2876, 2282, 6769, 197, 383, 6831, 7719, 32809, 8986, 535, 25653, 197, 28641, 11, 2066, 64442, 6831, 619, 9793, 525, 74242, 268, 11575, 198, 61665, 13, 578, 2282, 265, 589, 6831, 300, 197, 1220, 197, 785, 17643, 1525, 13, 2684, 6831, 300, 11575, 1942, 2344, 197, 5686, 61280, 197, 383, 198, 29177, 197, 28150, 98366, 32809, 862, 13, 67872, 197, 55225, 6831, 300, 197, 4345, 61551, 197, 10236, 61551, 197, 43063, 198, 98157, 13, 8442, 59733, 2765, 307, 197, 383, 92974, 553, 64442, 197, 383, 6831, 300, 17389, 36547, 34196, 13, 11344, 8986, 1643, 1470, 619, 74242, 9793, 285, 198, 33871, 11, 197, 3323, 82022, 197, 383, 197, 19171, 6831, 619, 9793, 525, 197, 295, 3051, 197, 55225, 11, 33188, 3324, 1146, 32809, 3522, 13, 15504, 3444, 198, 3647, 2230, 32809, 9793, 318, 726, 11, 748, 197, 606, 94036, 1942, 352, 64442, 33188, 1470, 437, 8801, 73123, 3742, 13, 578, 2282, 265, 44661, 3253, 4361, 198, 100874, 1126, 13, 1283, 197, 3833, 52551, 53577, 10428, 24263, 1470, 11687, 9793, 318, 2765, 785, 1637, 78546, 32809, 197, 28641, 13, 3861, 2282, 265, 589, 345, 3473, 197, 43063, 11, 197, 33222, 8986, 283, 1126, 11, 21113, 1678, 24263, 2282, 762, 373, 197, 4908, 33188, 197, 1677, 708, 2439, 2765, 81, 18148, 2765, 785, 198, 1820, 2157, 35624, 11, 82266, 33188, 16868, 77, 71191, 44323, 33188, 3253, 30797, 13, 1283, 1470, 619, 77, 1431, 197, 4151, 197, 12840, 1186, 5285, 197, 383, 198, 41450, 74242, 2282, 1540, 2129, 78, 11, 2282, 332, 11391, 309, 3444, 16868, 943, 9793, 285, 8808, 3303, 30349, 25, 32809, 33827, 197, 45010, 198, 57291, 287, 9793, 372, 598, 11, 197, 1336, 316, 197, 383, 197, 385, 2111, 197, 708, 2157, 1412, 11, 197, 5269, 32809, 6831, 731, 60910, 13, 3680, 16189, 197, 14394, 1600, 198, 3947, 6831, 484, 197, 37593, 74242, 11575, 7604, 2381, 535, 197, 2239, 25653, 33188, 197, 10924, 14789, 11, 197, 8370, 25494, 197, 27963, 20501, 3253, 1411, 345, 28753, 73204, 1942, 2222, 197, 2239, 6831, 484, 197, 2099, 197, 12296, 1736, 1942, 99020, 1233, 82266, 12436, 7883, 1225, 606, 197, 14965, 198, 4752, 6831, 14518, 291, 197, 12840, 9793, 680, 729, 197, 10924, 59451, 589, 13, 3639, 2157, 492, 69480, 1942, 6180, 753, 1186, 686, 53577, 198, 67, 5599, 83, 20501, 11575, 7145, 3876, 3324, 579, 44323, 7883, 28580, 13, 21883, 25494, 9793, 525, 14779, 291, 7883, 1225, 197, 2239, 53577, 197, 6109, 198, 9703, 64442, 88740, 291, 50394, 25990, 2090, 197, 2239, 13, 2435, 4882, 275, 1088, 11575, 2157, 35624, 44323, 7883, 28580, 198, 9210, 8986, 1643, 197, 22025, 1157, 197, 10924, 59451, 589, 26, 2157, 461, 197, 15693, 11, 7883, 613, 197, 606, 20501, 11575, 1942, 1631, 80797, 44323, 198, 60023, 38303, 23995, 2136, 13, 25619, 17972, 64355, 59451, 589, 74242, 268, 11575, 2157, 97499, 29724, 585, 13, 578, 93510, 25494, 198, 4919, 9793, 2862, 2066, 20501, 32809, 37296, 291, 11575, 8986, 2433, 95053, 2129, 78, 64442, 2765, 847, 2136, 11, 2282, 332, 25494, 1470, 619, 77, 1431, 9793, 525, 198, 10655, 24263, 197, 30096, 33188, 18523, 1752, 197, 1605, 197, 16455, 6942, 287, 32809, 37296, 291, 33188, 1942, 373, 95053, 13, 15957, 197, 16, 25, 197, 40358, 36547, 33188, 197, 53360, 198, 1687, 9793, 525, 197, 87143, 11575, 8808, 197, 2473, 17886, 17643, 1874, 56842, 33188, 197, 36779, 64355, 2282, 52521, 61551, 198, 838, 13429, 61551, 197, 20885, 197, 2239, 17643, 5006, 13, 31909, 9796, 103062, 2785, 197, 3852, 3253, 18958, 3324, 25847, 198, 2069, 13, 342, 13, 1174, 197, 39754, 82, 11, 9215, 686, 97586, 8285, 69597, 11, 197, 383, 5389, 8], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ashayam etc. Synonyms of Kashayam \u2013 Kashaya, Kashay, Kwatham, Kwath etc. Sometimes, the word Kada is also used to describe Kashayam. Kashaya, Kashayam, Kashay, Kwatha, Kwatham, Kwath, Kada, Kadha,\nNiryuha, Shruta\nHow to Prepare Kashayam? Dry herbs are taken as per the speci\u0000c traditional Ayurvedic formula. \ue053e herbs are pounded into the form of coarse powder. Mix well. Add 8 times of water to the herbs. Allow the herbs to completely get soaked\nin water for one to two hours. Start boiling this mixture in a wide mouth container in mild \u0000re. Keep on stirring the contents with a ladle. Boil the Kashayam till it reduces to 1/4th or 1/8th or 1/16th to original water\nquantity.For example, if you have taken 100 grams of coarse powder of herbs and have\nadded 800 ml of water, you should boil and reduce the kashaya to 200 ml or\n100 ml or 50 ml. \ue053e concentration of the Kashaya depends on the purpose. However, 200\u2013300 ml of Kashayam is also acceptable. Filter the Kashayam across a clean cloth immediately. \ue053us prepared Kashayam can be used within 4\u20135 h ours. \ue053is is the method of preparation of kashayam. Kashaya Formula\nHerb \u2013 dry \u2013 coarse powder\n1 part of coarse powder + 16 Parts of water S Boil in mild \u0000re. Evaporate water by boiling till 1/8th reduction. Filter. Use it when fresh. 1 part of herb + 16 parts of water S Boil and reduce to S 1/8th part S Filter. Eg: 10 grams + 160 ml of water S 20 ml. Sharangdhara Samhita, Madhyama Khanda 2nd chapter. References for 1/8th and 1/4th are available. Eg: 10 grams + 160 ml of water S 40 ml.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Notion Press\nOld No. 38, New No. 6\nMcNichols R oad, Chetpet\nChennai - 600 031\nFirst Published by Notion Press 2018\nCopyright \u00a9 Janardhana V Hebbar 2018\nAll Rights R eserved. eISBN 978-1-68466-714-7\nThis book  has been published with all efforts taken to make the material error-free after the\nconsent of the author. However, the author and the publisher do not assume and hereby\ndisclaim any liability to any party for any loss, damage, or disruption caused by errors or\nomissions, whether such errors or omissions result from negligence, accident, or any other\ncause. No part of this book may be used, reproduced in any manner whatsoever without written\npermission from the author, except in the case of brief quotations embodied in critical\narticles and reviews. Disclaimer\nContents of this book are for educational purpose only. Please consult your\nhealthcare service provider before following any health advice given in this\nbook. Do not use this book for treating yourself or others. Please contact your\nhealthcare practitio ner for any health consultation. \ue053e spices, herbs, herbal\nproducts, home remedies, health tips and such other materials explained in this\nbook are not intended to prevent, diagnose, treat or cure any disease. Many of\nthe herbal products and concepts explained in this book have no clinical\ndocumentation. \ue053e herbs, their combination and Ayurvedic formulations are\ndescribed based on rich Traditional Ayurvedic classical text books and author\u2019s\nown experiences. (c) 2018. Janardhana V. Hebbar. All Rights Reserved. || Jai Guruji ||\nDedication\nI, Dr.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book?, \nA: Janardhana V. Hebbar \nQ: What is the purpose of the book?, \nA: The book provides various Ayurvedic home remedies and their preparation methods. \nQ: What are the main text books of Ayurveda?, \nA: The main text books of Ayurveda are Brihat Trayi, Charaka Samhita, and Sushruta Samhita. \nQ: What are the 5 things one should know before taking Ayurvedic medicine?, \nA: The text does not explicitly mention the 5 things one should know before taking Ayurvedic medicine, but it does mention the importance of understanding the basics of Ayurvedic dosage forms and the need to consult a healthcare provider before using any health advice. \nQ: What are the 7 things to consider when making a remedy with any Ayurvedic herb?, \nA: The text does not explicitly mention the 7 things to consider when making a remedy with any Ayurvedic herb, but it does provide general guidelines for preparing herbal remedies, such as the importance of proper digestion and the need to consider the patient's condition and health status. \nQ: What is the purpose of the Kashayam (Kwath) remedy?, \nA: The text does not explicitly mention the purpose of the Kashayam (Kwath) remedy, but it does describe the preparation method of Kashayam and its potential uses.<|eot_id|><|begin_of_text|>(1/4th)\nProportion of Water and Reduction Based on Hardness of Herbs\nIf the herbs are soft, then\n1 part herb + 4 part water S boil and reduce to a 1/4\nIf the herbs are hard, then,1 part herb + 8 parts water S boil and reduce to 1/4\nIf it is very hard, then\n1 part herb + 16 parts water S boil and reduce to 1/4\nHow Kashayam Is E\ufb00ective? Kashayam contains water soluble active principles of the herbs. Most of the\nactive principles of any herbs are water soluble in nature. Hence kashayam is\none of the best ways to enjoy maximum bene\u0000ts out of herbs. Water soluble components are readily absorbed from intestines. Hence\nKashayam are very swift in action. \ue053e freshly prepared kashayam will have medicinal herbs in active mode and\nbring about fast action. How much water to add? 4 times to the weight of herbs, 8 times or 16 times of the weight of the herbs. How much water to boil and reduce? \ue053e proportion of water boiling and reduction varies. It could be 1/4th, or 1/8th\nor even 1/16th. More the reduction, stronger the Kashaya, higher the concentration. What happens if the above mentioned proportion of herbs, water is not\nfollowed? \ue053e above mentioned ratio is speci\u0000ed in Ayurvedic text books. If the\nproportion is varied, then concentration of Kashayam will also vary. \ue053e other proportions like \u2013 herbs:water = 1:4, and 1:16 are also mentioned. But from a practical point of view, one part herb and 8 parts of water looks\nmore appropriate and e\ufb00ective.Can any herb be made into Kashayam? \ue053ere are some herbs which cannot be made into Kashayam. Like clove,\neucalyptus etc, which have volatile principles which will evaporate at higher\ntemperatures. What is the basis for using combination of herbs while making Kashayam? Usually Kashayam is prepared based on the formula given in Ayurvedic books. \ue053ey are designed by experts based on mutual compatibility, collective\ne\ufb00ectiveness over a particular disease, one herb masking the side e\ufb00ect of the\nother, etc parameters. Can I make my own combination for my Kashayam? Seeking expert advice makes better sense when compared to self medication or\nself trials. Self medication may lead to serious adverse e\ufb00ects. Why some Kashayams are advised at 6 am and 6 pm? Usually Kashayams are administered on empty stomach. \ue053is helps in\nmaximum absorption of the water soluble active principles of Kashaya through\nstomach and intestines. It helps to extract maximum bene\u0000t out of Kashaya. However, some kashayams containing ginger, pepper etc spices may be di\ufb03cult\nto tolerate for some patients. In such cases, it is advised 10 minutes before or\nafter food. Rules for Preparing Kashaya\nAlways use wide mouthed vessel, Iron/steel. Do not close the lid. Stir the contents continuously.Boil in mild \u0000re. (Once after the water starts boiling, continue on ~90 degree\nCelsius)\nUse coarse powder as much as possible. Use it afresh, in mild hot condition. In Pitta disorders, cool the Kashaya and administer. Coarse Powder vs Fine Powder\nIf coarse powder is used, the \u0000ltering of Kashaya at the end, will be lot easier. If \u0000ne powder is used, then the \u0000ltering will be di\ufb03cult, especially when\nKashaya is highly concentrated. In \u0000ne powder, \u0000ltered Kashaya may contain some precipitates. Soaking the Herbs in Water\nSome people advice to soak the Kashaya herbs over night. \ue053is is a good idea, if Kashaya is made in", "token_ids": [1003, 352, 309, 5099, 13, 24028, 46703, 315, 42708, 352, 309, 1389, 42708, 12874, 11, 42708, 352, 11, 65462, 69476, 11, 65462, 589, 5099, 13, 18156, 11, 279, 3492, 735, 2649, 374, 1101, 1511, 311, 7664, 42708, 352, 309, 13, 42708, 12874, 11, 42708, 352, 309, 11, 42708, 352, 11, 65462, 66826, 11, 65462, 69476, 11, 65462, 589, 11, 735, 2649, 11, 74776, 4317, 345, 45, 34870, 84, 4317, 11, 1443, 82007, 198, 4438, 311, 32266, 42708, 352, 309, 30, 31941, 42393, 527, 4529, 439, 824, 279, 118020, 188, 66, 8776, 24852, 80627, 292, 15150, 13, 101274, 223, 241, 68, 42393, 527, 95579, 1139, 279, 1376, 315, 50347, 17138, 13, 19771, 1664, 13, 2758, 220, 23, 3115, 315, 3090, 311, 279, 42393, 13, 27628, 279, 42393, 311, 6724, 636, 69975, 198, 258, 3090, 369, 832, 311, 1403, 4207, 13, 5256, 50937, 420, 21655, 304, 264, 7029, 11013, 5593, 304, 23900, 220, 188, 265, 13, 13969, 389, 55054, 279, 8970, 449, 264, 58725, 273, 13, 2577, 321, 279, 42708, 352, 309, 12222, 433, 26338, 311, 220, 16, 14, 19, 339, 477, 220, 16, 14, 23, 339, 477, 220, 16, 14, 845, 339, 311, 4113, 3090, 198, 13832, 27774, 3187, 11, 422, 499, 617, 4529, 220, 1041, 34419, 315, 50347, 17138, 315, 42393, 323, 617, 198, 17249, 220, 4728, 16116, 315, 3090, 11, 499, 1288, 44790, 323, 8108, 279, 597, 1003, 12874, 311, 220, 1049, 16116, 477, 198, 1041, 16116, 477, 220, 1135, 16116, 13, 101274, 223, 241, 68, 20545, 315, 279, 42708, 12874, 14117, 389, 279, 7580, 13, 4452, 11, 220, 1049, 4235, 3101, 16116, 315, 42708, 352, 309, 374, 1101, 22281, 13, 12619, 279, 42708, 352, 309, 4028, 264, 4335, 28392, 7214, 13, 101274, 223, 241, 355, 10235, 42708, 352, 309, 649, 387, 1511, 2949, 220, 19, 4235, 20, 305, 11604, 13, 101274, 223, 241, 285, 374, 279, 1749, 315, 18459, 315, 597, 1003, 352, 309, 13, 42708, 12874, 31922, 198, 21364, 65, 1389, 9235, 1389, 50347, 17138, 198, 16, 961, 315, 50347, 17138, 489, 220, 845, 27399, 315, 3090, 328, 2577, 321, 304, 23900, 220, 188, 265, 13, 10641, 21374, 349, 3090, 555, 50937, 12222, 220, 16, 14, 23, 339, 14278, 13, 12619, 13, 5560, 433, 994, 7878, 13, 220, 16, 961, 315, 39999, 489, 220, 845, 5596, 315, 3090, 328, 2577, 321, 323, 8108, 311, 328, 220, 16, 14, 23, 339, 961, 328, 12619, 13, 39175, 25, 220, 605, 34419, 489, 220, 6330, 16116, 315, 3090, 328, 220, 508, 16116, 13, 36216, 526, 31721, 5169, 8388, 71, 6388, 11, 9671, 8671, 3105, 20774, 10018, 220, 17, 303, 12735, 13, 45178, 369, 220, 16, 14, 23, 339, 323, 220, 16, 14, 19, 339, 527, 2561, 13, 39175, 25, 220, 605, 34419, 489, 220, 6330, 16116, 315, 3090, 328, 220, 1272, 16116, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 2876, 290, 8612, 198, 18788, 2360, 13, 220, 1987, 11, 1561, 2360, 13, 220, 21, 198, 26353, 86279, 3145, 432, 297, 329, 11, 921, 295, 7005, 198, 1163, 52024, 482, 220, 5067, 220, 18887, 198, 5451, 30114, 555, 2876, 290, 8612, 220, 679, 23, 198, 13857, 7388, 4448, 569, 84203, 650, 85419, 2308, 220, 679, 23, 198, 2460, 10734, 432, 1560, 2841, 13, 384, 46285, 220, 17272, 12, 16, 12, 24313, 2287, 12, 23193, 12, 22, 198, 2028, 2363, 220, 706, 1027, 4756, 449, 682, 9045, 4529, 311, 1304, 279, 3769, 1493, 12862, 1306, 279, 198, 6387, 306, 315, 279, 3229, 13, 4452, 11, 279, 3229, 323, 279, 21959, 656, 539, 9855, 323, 22552, 198, 4338, 8017, 904, 24305, 311, 904, 4717, 369, 904, 4814, 11, 5674, 11, 477, 44219, 9057, 555, 6103, 477, 198, 316, 16935, 11, 3508, 1778, 6103, 477, 297, 5287, 1121, 505, 59357, 11, 11677, 11, 477, 904, 1023, 198, 1593, 13, 2360, 961, 315, 420, 2363, 1253, 387, 1511, 11, 55717, 304, 904, 11827, 36734, 2085, 5439, 198, 23443, 505, 279, 3229, 11, 3734, 304, 279, 1162, 315, 10015, 87087, 78643, 304, 9200, 198, 16641, 323, 8544, 13, 67929, 198, 15147, 315, 420, 2363, 527, 369, 16627, 7580, 1193, 13, 5321, 8666, 701, 198, 12393, 10727, 2532, 9287, 1603, 2768, 904, 2890, 9650, 2728, 304, 420, 198, 2239, 13, 3234, 539, 1005, 420, 2363, 369, 27723, 6261, 477, 3885, 13, 5321, 3729, 701, 198, 12393, 10727, 3856, 275, 822, 41283, 369, 904, 2890, 29173, 13, 101274, 223, 241, 68, 49659, 11, 42393, 11, 51487, 198, 10354, 11, 2162, 51236, 11, 2890, 10631, 323, 1778, 1023, 7384, 11497, 304, 420, 198, 2239, 527, 539, 10825, 311, 5471, 11, 58681, 11, 4322, 477, 27208, 904, 8624, 13, 9176, 315, 198, 1820, 51487, 3956, 323, 19476, 11497, 304, 420, 2363, 617, 912, 14830, 198, 77403, 13, 101274, 223, 241, 68, 42393, 11, 872, 10824, 323, 24852, 80627, 292, 98077, 527, 198, 5919, 17890, 3196, 389, 9257, 46560, 24852, 80627, 292, 29924, 1495, 6603, 323, 3229, 753, 198, 785, 11704, 13, 320, 66, 8, 220, 679, 23, 13, 4448, 569, 84203, 650, 13, 85419, 2308, 13, 2052, 10734, 15516, 13, 1393, 622, 2192, 63079, 7910, 8408, 35, 291, 20901, 198, 40, 11, 2999, 13, 128009, 128000, 198, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 12909, 720, 32, 25, 4448, 569, 84203, 650, 13, 85419, 2308, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 2363, 12909, 720, 32, 25, 578, 2363, 5825, 5370, 24852, 80627, 292, 2162, 51236, 323, 872, 18459, 5528, 13, 720, 48, 25, 3639, 527, 279, 1925, 1495, 6603, 315, 24852, 80627, 64, 12909, 720, 32, 25, 578, 1925, 1495, 6603, 315, 24852, 80627, 64, 527, 55858, 9379, 65716, 72, 11, 4969, 13637, 8388, 71, 6388, 11, 323, 328, 1136, 82007, 8388, 71, 6388, 13, 720, 48, 25, 3639, 527, 279, 220, 20, 2574, 832, 1288, 1440, 1603, 4737, 24852, 80627, 292, 16088, 12909, 720, 32, 25, 578, 1495, 1587, 539, 21650, 6420, 279, 220, 20, 2574, 832, 1288, 1440, 1603, 4737, 24852, 80627, 292, 16088, 11, 719, 433, 1587, 6420, 279, 12939, 315, 8830, 279, 32874, 315, 24852, 80627, 292, 47040, 7739, 323, 279, 1205, 311, 8666, 264, 18985, 9287, 1603, 1701, 904, 2890, 9650, 13, 720, 48, 25, 3639, 527, 279, 220, 22, 2574, 311, 2980, 994, 3339, 264, 40239, 449, 904, 24852, 80627, 292, 39999, 12909, 720, 32, 25, 578, 1495, 1587, 539, 21650, 6420, 279, 220, 22, 2574, 311, 2980, 994, 3339, 264, 40239, 449, 904, 24852, 80627, 292, 39999, 11, 719, 433, 1587, 3493, 4689, 17959, 369, 20646, 51487, 51236, 11, 1778, 439, 279, 12939, 315, 6300, 74502, 323, 279, 1205, 311, 2980, 279, 8893, 596, 3044, 323, 2890, 2704, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 42708, 352, 309, 320, 42, 86, 589, 8, 40239, 12909, 720, 32, 25, 578, 1495, 1587, 539, 21650, 6420, 279, 7580, 315, 279, 42708, 352, 309, 320, 42, 86, 589, 8, 40239, 11, 719, 433, 1587, 7664, 279, 18459, 1749, 315, 42708, 352, 309, 323, 1202, 4754, 5829, 13, 128009, 128000, 7, 16, 14, 19, 339, 340, 1360, 15750, 315, 10164, 323, 59200, 20817, 389, 11481, 2136, 315, 6385, 1302, 198, 2746, 279, 42393, 527, 8579, 11, 1243, 198, 16, 961, 39999, 489, 220, 19, 961, 3090, 328, 44790, 323, 8108, 311, 264, 220, 16, 14, 19, 198, 2746, 279, 42393, 527, 2653, 11, 1243, 11, 16, 961, 39999, 489, 220, 23, 5596, 3090, 328, 44790, 323, 8108, 311, 220, 16, 14, 19, 198, 2746, 433, 374, 1633, 2653, 11, 1243, 198, 16, 961, 39999, 489, 220, 845, 5596, 3090, 328, 44790, 323, 8108, 311, 220, 16, 14, 19, 198, 4438, 42708, 352, 309, 2209, 469, 171, 105, 222, 96978, 30, 42708, 352, 309, 5727, 3090, 88045, 4642, 16565, 315, 279, 42393, 13, 7648, 315, 279, 198, 3104, 16565, 315, 904, 42393, 527, 3090, 88045, 304, 7138, 13, 32140, 597, 1003, 352, 309, 374, 198, 606, 315, 279, 1888, 5627, 311, 4774, 7340, 20331, 188, 2641, 704, 315, 42393, 13, 10164, 88045, 6956, 527, 31368, 42101, 505, 39408, 1572, 13, 32140, 198, 42, 1003, 352, 309, 527, 1633, 30462, 304, 1957, 13, 101274, 223, 241, 68, 50999, 10235, 597, 1003, 352, 309, 690, 617, 58041, 42393, 304, 4642, 3941, 323, 198, 82477, 922, 5043, 1957, 13, 2650, 1790, 3090, 311, 923, 30, 220, 19, 3115, 311, 279, 4785, 315, 42393, 11, 220, 23, 3115, 477, 220, 845, 3115, 315, 279, 4785, 315, 279, 42393, 13, 2650, 1790, 3090, 311, 44790, 323, 8108, 30, 101274, 223, 241, 68, 21801, 315, 3090, 50937, 323, 14278, 35327, 13, 1102, 1436, 387, 220, 16, 14, 19, 339, 11, 477, 220, 16, 14, 23, 339, 198, 269, 1524, 220, 16, 14, 845, 339, 13, 4497, 279, 14278, 11, 16643, 279, 42708, 12874, 11, 5190, 279, 20545, 13, 3639, 8741, 422, 279, 3485, 9932, 21801, 315, 42393, 11, 3090, 374, 539, 198, 19070, 291, 30, 101274, 223, 241, 68, 3485, 9932, 11595, 374, 118020, 188, 291, 304, 24852, 80627, 292, 1495, 6603, 13, 1442, 279, 198, 782, 15750, 374, 28830, 11, 1243, 20545, 315, 42708, 352, 309, 690, 1101, 13592, 13, 101274, 223, 241, 68, 1023, 49892, 1093, 1389, 42393, 25, 13284, 284, 220, 16, 25, 19, 11, 323, 220, 16, 25, 845, 527, 1101, 9932, 13, 2030, 505, 264, 15325, 1486, 315, 1684, 11, 832, 961, 39999, 323, 220, 23, 5596, 315, 3090, 5992, 198, 6518, 8475, 323, 384, 171, 105, 222, 96978, 54380, 904, 39999, 387, 1903, 1139, 42708, 352, 309, 30, 101274, 223, 241, 486, 527, 1063, 42393, 902, 4250, 387, 1903, 1139, 42708, 352, 309, 13, 9086, 5405, 588, 345, 68, 1791, 5893, 418, 355, 5099, 11, 902, 617, 17509, 16565, 902, 690, 60150, 349, 520, 5190, 198, 880, 716, 2859, 13, 3639, 374, 279, 8197, 369, 1701, 10824, 315, 42393, 1418, 3339, 42708, 352, 309, 30, 34067, 42708, 352, 309, 374, 10235, 3196, 389, 279, 15150, 2728, 304, 24852, 80627, 292, 6603, 13, 101274, 223, 241, 1216, 527, 6319, 555, 11909, 3196, 389, 27848, 25780, 11, 22498, 198, 68, 171, 105, 222, 440, 13071, 927, 264, 4040, 8624, 11, 832, 39999, 79176, 279, 3185, 384, 171, 105, 222, 440, 315, 279, 198, 1605, 11, 5099, 5137, 13, 3053, 358, 1304, 856, 1866, 10824, 369, 856, 42708, 352, 309, 30, 59805, 6335, 9650, 3727, 2731, 5647, 994, 7863, 311, 659, 24099, 477, 198, 726, 19622, 13, 10323, 24099, 1253, 3063, 311, 6129, 31959, 384, 171, 105, 222, 115192, 13, 8595, 1063, 42708, 352, 4214, 527, 26160, 520, 220, 21, 1097, 323, 220, 21, 9012, 30, 34067, 42708, 352, 4214, 527, 38018, 389, 4384, 23152, 13, 101274, 223, 241, 285, 8779, 304, 198, 40287, 44225, 315, 279, 3090, 88045, 4642, 16565, 315, 42708, 12874, 1555, 198, 267, 316, 613, 323, 39408, 1572, 13, 1102, 8779, 311, 8819, 7340, 20331, 188, 83, 704, 315, 42708, 12874, 13, 4452, 11, 1063, 597, 1003, 352, 4214, 8649, 44768, 11, 25349, 5099, 49659, 1253, 387, 1891, 171, 105, 225, 93113, 198, 998, 50134, 369, 1063, 6978, 13, 763, 1778, 5157, 11, 433, 374, 26160, 220, 605, 4520, 1603, 477, 198, 10924, 3691, 13, 23694, 369, 5075, 45252, 42708, 12874, 198, 38195, 1005, 7029, 11013, 291, 27274, 11, 16979, 14, 62654, 13, 3234, 539, 3345, 279, 27431, 13, 65292, 279, 8970, 31978, 13, 1255, 321, 304, 23900, 220, 188, 265, 13, 320, 12805, 1306, 279, 3090, 8638, 50937, 11, 3136, 389, 4056, 1954, 8547, 198, 34, 41347, 340, 10464, 50347, 17138, 439, 1790, 439, 3284, 13, 5560, 433, 8136, 2548, 11, 304, 23900, 4106, 3044, 13, 763, 21823, 64, 24673, 11, 7155, 279, 42708, 12874, 323, 27185, 13, 3623, 2648, 44756, 6296, 31253, 44756, 198, 2746, 50347, 17138, 374, 1511, 11, 279, 220, 188, 75, 60485, 315, 42708, 12874, 520, 279, 842, 11, 690, 387, 2763, 8831, 13, 1442, 220, 188, 818, 17138, 374, 1511, 11, 1243, 279, 220, 188, 75, 60485, 690, 387, 1891, 171, 105, 225, 93113, 11, 5423, 994, 198, 42, 1003, 12874, 374, 7701, 38626, 13, 763, 220, 188, 818, 17138, 11, 220, 188, 75, 34259, 42708, 12874, 1253, 6782, 1063, 36841, 82829, 13, 2100, 1802, 279, 6385, 1302, 304, 10164, 198, 8538, 1274, 9650, 311, 61792, 279, 42708, 12874, 42393, 927, 3814, 13, 101274, 223, 241, 285, 374, 264, 1695, 4623, 11, 422, 42708, 12874, 374, 1903, 304], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  to form\njust under the skin. Fasting will help to clear the cells of waste. Cleans ing the\nskin on the outside with gentle facial soap and cleans ing it on the inside is the\nvery best remedy for acne that you\u2019ll ever \ufb01nd. In addition, diet is important to reducing in\ufb02am mation and keepi ng the skin\nfollicles open and clear. Foods for your face that are rich in vitamins A, B, and C\nand smoothies and juices that are made from melons, spinach,  and other dark\nleafy greens (parsley, kale, and Swiss char d) and broccol i can help treat acne. Yellow-orange vegetables and fruits, for example, apricots, red pepper s, carrots,\nsquash, and carrots are bursting with anti-in\ufb02am matory beta carotene,  anot her\ngood acne buster.In addition to vitamin C, a host of nutrients found in fruits and\nvegetables are essential to healthy skin. Vitamin A helps the skin rid\nitself of blemishes and stimulates the renewal of skin cells; vitamin E\nprotects against skin cancer, speeds healing of cuts and abrasions,\nand prevents dryness; calcium supports the bones so that skin\ndoesn\u2019t sag or wrinkle; and essential fatty acids feed the skin, making\nit soft and plump instead of dry and lined. Water is essential for healthy cells, including skin cells. Regular water intake in the form of pure water or the \ufb02uids in\nfruits and vegetables helps to \ufb02ush waste that causes dull,\nlifeless skin. Because fruits and vegetables are over 90 percent\npure water that has been naturally \ufb01ltered through the plant\u2019s\nroot system, they\u2019re an excellent way to hydrate the cells of your\nbody. Gr owing Healthy Hair and Nails\nWhat is one of the easiest ways for nutritionists and other health\nprofessionals to determine malnourishment, nutrient minerals, and\ntrace elements your body may be lacking, and even toxic exposure to\nelements like lead, cadmium, mercury, aluminum, or arsenic? By\nanalyzing your hair. That\u2019s because hair permanently records your\nbody\u2019s levels of these important nutrients and offers a snapshot of\nyour body\u2019s state at a particular time. The reason hair analysis is so accurate and reliable is that when new\nhair cells are forming the hair follicle, they take in traces of\nsubstances in the blood stream \u2014 protein, fat, vitamins, minerals,\nand trace elements, as well as toxic substances. New cells push out\nthe older cells, and as the hair or nail cells move away from the\nfollicle or nail bed, they die and harden, trapping and mapping\nexactly what was in them or lacking in them at the time of the cells\u2019\ndeath.Healthy hair and nails have a natural luster, strength, and shine that\ncome directly from the nutrients in the blood vessels in the dermis at\nthe base of the hair follicle and the nail bed. Feeding the cells that are\nimportant for the regenerative growth of both hair and nails means\nthat when they eventually die and are keratinized, they will be\nstronger. Sebum, the body\u2019s natural oil, comes from the sebaceous gland\nconnected to the hair follicle. When the oil is replenished from the\nfoods you eat and drink, it coats the hair and gives it more luster and\nnatural shine. You already know that juicing and smoothies will deliver\nconcentrated vitamins and minerals, as well as some protein,\ncarbohydrate, and fat, depending on the ingredients you choose to\nadd. And you know that those nutrients pass directly into your blood\nfrom fruit and vegetable juices because the \ufb01ber has been removed. Table 7-2 lists the speci\ufb01c foods to juice daily or add to your\nsmoothies to feed your hair and nails. Losing W eight\nA few years ago, I lost 30 pounds over the course of a year. I was\npleased that I had accomplished my goal and that, in the process, I\ndidn\u2019t actually feel like I had deprived myself of good food. What\nsurprised me the most about the reaction of my friends and family\nwas their one question: \u201cHow did you lose weight?\u201d\nI\u2019m here to tell you what I told them: There is no magic involved in\nlosing weight. Anyone who makes a commitment to being healthy and\nlosing weight can do it. There is only one sure route to weight loss,\nand that is to make sure that you burn more calories than you take in. Your body converts what you eat and drink into energy using a\nprocess called metabolism. Calories from protein, carbohydrate, or\nfat are combined with oxygen during this complex biochemical\nprocess to release the energy your body needs to work and move and\neven for internal functions while you\u2019re sleeping or at rest. The number of calories your body uses to satisfy its energy needs is\ncalled your basal metabolic rate (BMR). It\u2019s based on your age, sex,\nand body size and composition. Your BMR should account for 60\npercent to 75 percent of the calories you burn every day. BMR is the\nnumber of calories that nutritionists use to calculate how many\ncalories you should be eating in a day to lose or gain weight.The role of fat in weight gain or loss\nOf all the nutrients in food, only proteins, carbohy drates, and fats cont ain\ncalories. And fat contains over two times the num ber of calories per gram that\nproteins or carbohydrates contain. We need complex carbohydrates like those found in fruits and veget ables; lean\nprotein from nuts, beans, soy, chicken, and \ufb01sh; and small amount s (not more\nthan 25 percent of your total calories) of polyunsaturated fats like avocado oil,\nolive oil, and nut oils. The focus shoul d be on omega- 3 fats becaus e they\u2019re the\ntypes of fats least consumed in the moder n Western diet. Because fat is over twice as concent rated in calories as protein or\ncarbohydrates and because it enters the body  in a state ready  to be stored,\nconsumption of high-fat foods in amount s not balanced by physical activity\nleads to weight gain, so use it sparingly. It\u2019s important to note that excess\ncarbohydrates are easily converted and stored as fat if they aren\u2019t used by the\nbody for energy. One of the most important advantages  of pure fruit or veget able juices and\nsmoothies is that, while they contain plant proteins and carbohy drates, they\u2019re\ncompletely free of fat. This makes them  valuabl e snack  and meal substitutes to\nuse as part of your new, healthy routine. The only factor that can change the number of calories your\nbody burns or converts to energy in a day is physical activity. If you eat or drink fewer calories than your body burns over the\ncourse of time, it will begin to use energy stored as fat to fuel its BMR\nand physical activity. If you want to loose weight and you choose not\nto increase the amount of physical activity you do in a day, you\u2019ll\nhave to decrease the number of calories you consume. If you change\nto lower-fat foods and decrease the number of calories you take in\nand you begin to add some form of physical activity to your daily\nroutine, you\u2019ll burn fat and lose weight at a faster rate.T a k i n g  t h e  l o n g - t e r m  a p p r o a c h\nRemember I mentioned that I took a year to lose 30 pounds? That\nworks out to about 21/2 pounds per month. Not all that impressive\nwhen stacked up against the claims of some popular diets, I admit. However, slow, steady weight loss has proven to be the most effective\nmethod of keeping you motivated and at being able to maintain your\nnew, healthy weight. You stay motivated by taking a long-term approach because losing\none to six pounds a month means that you\u2019re setting reasonable goals\ninstead of starving or depriving yourself only to go right back to old\nhabits when the diet is \ufb01nished. It gives you results you can track,\nand it means that you\u2019re revamping your eating habits over a longer\nperiod of time and training yourself to rethink your attitudes about\nfood, health, and weight. To lose 1 pound of fat, a person must consume or burn\n(through exercise) 3,500 calories less than he or she uses. M a k i n g  l i f e s t y l e  c h a n g e s\nIn addition to reducing calories in and increasing calories out, there\nare other factors that guarantee success in achieving and maintaining\nan appropriate weight. Having a positive attitude and making a\ncommitment based on reasonable goals will ensure long-term success\nin your weight loss program. Here are some of the adjustments that\nwill prove to be the most important changes you\u2019ll ever make\nbecause they take you away from crash or temporary diet toward\npermanent lifestyle changes:\n Eat and drink low-fat foods. Juices and smoothies are excellent\nlow-fat meal replacement and snack alternatives. Every\nindividual\u2019s caloric needs varies, but generally, a successful\nweight-loss program provides 1,200 to 1,500 calories per day. Eating complex carbohydrates in the form of raw fruits andvegetables will give you a feeling of being full with over half the\ncalories of a high-fat meal. Eating large amounts of high-fat foods promotes weight gain and\nkeeps fat stored on the body. Increase \ufb01ber. Drinking fruit or vegetable smoothies helps\nincrease your", "token_ids": [220, 311, 1376, 198, 4345, 1234, 279, 6930, 13, 435, 15067, 690, 1520, 311, 2867, 279, 7917, 315, 12571, 13, 86762, 6892, 279, 198, 37282, 389, 279, 4994, 449, 22443, 28900, 27883, 323, 35294, 6892, 433, 389, 279, 4871, 374, 279, 198, 1225, 1888, 40239, 369, 46905, 430, 499, 4805, 3596, 33595, 71831, 303, 13, 763, 5369, 11, 10173, 374, 3062, 311, 18189, 304, 171, 120912, 309, 296, 367, 323, 2567, 72, 7933, 279, 6930, 198, 8566, 416, 645, 1825, 323, 2867, 13, 40160, 369, 701, 3663, 430, 527, 9257, 304, 46192, 362, 11, 426, 11, 323, 356, 198, 438, 11113, 552, 323, 65959, 430, 527, 1903, 505, 10804, 2439, 11, 68798, 11, 220, 323, 1023, 6453, 198, 25126, 88, 52011, 320, 73480, 3258, 11, 63577, 11, 323, 30791, 1181, 294, 8, 323, 2967, 641, 337, 602, 649, 1520, 4322, 46905, 13, 26541, 85483, 24822, 323, 26390, 11, 369, 3187, 11, 21726, 292, 2469, 11, 2579, 25349, 274, 11, 62517, 345, 98507, 1003, 11, 323, 62517, 527, 77850, 449, 7294, 3502, 171, 120912, 309, 296, 5382, 13746, 1841, 354, 1994, 11, 220, 459, 354, 1077, 198, 19045, 46905, 293, 5100, 5450, 5369, 311, 28170, 356, 11, 264, 3552, 315, 37493, 1766, 304, 26390, 323, 198, 83571, 4893, 527, 7718, 311, 9498, 6930, 13, 45774, 362, 8779, 279, 6930, 9463, 198, 275, 726, 315, 293, 3516, 21168, 323, 95455, 279, 43901, 315, 6930, 7917, 26, 28170, 469, 198, 47079, 82, 2403, 6930, 9572, 11, 25753, 21730, 315, 15455, 323, 59681, 919, 345, 438, 29034, 9235, 2136, 26, 35719, 11815, 279, 25896, 779, 430, 6930, 198, 73014, 1431, 30811, 477, 3189, 36244, 26, 323, 7718, 40085, 33969, 5510, 279, 6930, 11, 3339, 198, 275, 8579, 323, 628, 1538, 4619, 315, 9235, 323, 32393, 13, 10164, 374, 7718, 369, 9498, 7917, 11, 2737, 6930, 7917, 13, 29900, 3090, 23730, 304, 279, 1376, 315, 10748, 3090, 477, 279, 33595, 120912, 92316, 304, 198, 1658, 12059, 323, 24822, 8779, 311, 33595, 120912, 1136, 12571, 430, 11384, 41630, 345, 14789, 1752, 6930, 13, 9393, 26390, 323, 24822, 527, 927, 220, 1954, 3346, 198, 52833, 3090, 430, 706, 1027, 18182, 33595, 71831, 75, 34259, 1555, 279, 6136, 753, 198, 2959, 1887, 11, 814, 3207, 459, 9250, 1648, 311, 45705, 349, 279, 7917, 315, 701, 198, 2664, 13, 2895, 56612, 44454, 26781, 323, 452, 6341, 198, 3923, 374, 832, 315, 279, 30689, 5627, 369, 26677, 1705, 323, 1023, 2890, 198, 97235, 1147, 311, 8417, 8811, 77, 414, 16409, 11, 50123, 34072, 11, 323, 198, 15417, 5540, 701, 2547, 1253, 387, 32161, 11, 323, 1524, 21503, 14675, 311, 198, 22138, 1093, 3063, 11, 19973, 51318, 11, 51852, 11, 25674, 11, 477, 87364, 292, 30, 3296, 198, 44803, 20994, 701, 7013, 13, 3011, 753, 1606, 7013, 31859, 7576, 701, 198, 2664, 753, 5990, 315, 1521, 3062, 37493, 323, 6209, 264, 16694, 315, 198, 22479, 2547, 753, 1614, 520, 264, 4040, 892, 13, 578, 2944, 7013, 6492, 374, 779, 13687, 323, 15062, 374, 430, 994, 502, 198, 51729, 7917, 527, 30164, 279, 7013, 82714, 273, 11, 814, 1935, 304, 35483, 315, 198, 2008, 9623, 304, 279, 6680, 4365, 2001, 13128, 11, 8834, 11, 46192, 11, 34072, 345, 438, 11917, 5540, 11, 439, 1664, 439, 21503, 33155, 13, 1561, 7917, 4585, 704, 198, 1820, 9191, 7917, 11, 323, 439, 279, 7013, 477, 32095, 7917, 3351, 3201, 505, 279, 198, 8566, 416, 273, 477, 32095, 4950, 11, 814, 2815, 323, 2653, 268, 11, 93669, 323, 13021, 198, 327, 33839, 1148, 574, 304, 1124, 477, 32161, 304, 1124, 520, 279, 892, 315, 279, 7917, 123956, 63007, 76080, 88, 7013, 323, 40943, 617, 264, 5933, 326, 5100, 11, 8333, 11, 323, 33505, 430, 198, 2063, 6089, 505, 279, 37493, 304, 279, 6680, 31080, 304, 279, 2761, 34965, 520, 198, 1820, 2385, 315, 279, 7013, 82714, 273, 323, 279, 32095, 4950, 13, 3926, 16490, 279, 7917, 430, 527, 198, 15693, 369, 279, 1239, 75989, 6650, 315, 2225, 7013, 323, 40943, 3445, 198, 9210, 994, 814, 9778, 2815, 323, 527, 34801, 15111, 1534, 11, 814, 690, 387, 198, 4620, 261, 13, 1369, 5490, 11, 279, 2547, 753, 5933, 5707, 11, 4131, 505, 279, 103382, 77140, 67169, 198, 15647, 311, 279, 7013, 82714, 273, 13, 3277, 279, 5707, 374, 70543, 3384, 505, 279, 198, 96420, 499, 8343, 323, 7172, 11, 433, 56737, 279, 7013, 323, 6835, 433, 810, 326, 5100, 323, 198, 53980, 33505, 13, 1472, 2736, 1440, 430, 10479, 10332, 323, 11113, 552, 690, 6493, 198, 444, 1189, 55373, 46192, 323, 34072, 11, 439, 1664, 439, 1063, 13128, 345, 7063, 34658, 349, 11, 323, 8834, 11, 11911, 389, 279, 14293, 499, 5268, 311, 198, 723, 13, 1628, 499, 1440, 430, 1884, 37493, 1522, 6089, 1139, 701, 6680, 198, 1527, 14098, 323, 36581, 65959, 1606, 279, 33595, 71831, 655, 706, 1027, 7108, 13, 6771, 220, 22, 12, 17, 11725, 279, 118020, 171, 71831, 66, 15657, 311, 23661, 7446, 477, 923, 311, 701, 198, 57966, 552, 311, 5510, 701, 7013, 323, 40943, 13, 99239, 468, 8223, 198, 32, 2478, 1667, 4227, 11, 358, 5675, 220, 966, 16701, 927, 279, 3388, 315, 264, 1060, 13, 358, 574, 198, 698, 1503, 430, 358, 1047, 27332, 856, 5915, 323, 430, 11, 304, 279, 1920, 11, 358, 198, 97849, 1431, 3604, 2733, 1093, 358, 1047, 62683, 7182, 315, 1695, 3691, 13, 3639, 198, 20370, 652, 4147, 757, 279, 1455, 922, 279, 13010, 315, 856, 4885, 323, 3070, 198, 16514, 872, 832, 3488, 25, 1054, 4438, 1550, 499, 9229, 4785, 12671, 198, 40, 4344, 1618, 311, 3371, 499, 1148, 358, 3309, 1124, 25, 2684, 374, 912, 11204, 6532, 304, 198, 18310, 4785, 13, 33634, 889, 3727, 264, 15507, 311, 1694, 9498, 323, 198, 18310, 4785, 649, 656, 433, 13, 2684, 374, 1193, 832, 2771, 6149, 311, 4785, 4814, 345, 438, 430, 374, 311, 1304, 2771, 430, 499, 8395, 810, 25247, 1109, 499, 1935, 304, 13, 4718, 2547, 33822, 1148, 499, 8343, 323, 7172, 1139, 4907, 1701, 264, 198, 4734, 2663, 39097, 13, 84037, 505, 13128, 11, 67732, 11, 477, 198, 45283, 527, 11093, 449, 24463, 2391, 420, 6485, 93532, 198, 4734, 311, 4984, 279, 4907, 701, 2547, 3966, 311, 990, 323, 3351, 323, 198, 17206, 369, 5419, 5865, 1418, 499, 3207, 21811, 477, 520, 2800, 13, 578, 1396, 315, 25247, 701, 2547, 5829, 311, 27651, 1202, 4907, 3966, 374, 198, 44982, 701, 80710, 41861, 4478, 320, 33, 18953, 570, 1102, 753, 3196, 389, 701, 4325, 11, 1877, 345, 438, 2547, 1404, 323, 18528, 13, 4718, 426, 18953, 1288, 2759, 369, 220, 1399, 198, 25426, 311, 220, 2075, 3346, 315, 279, 25247, 499, 8395, 1475, 1938, 13, 426, 18953, 374, 279, 198, 4174, 315, 25247, 430, 26677, 1705, 1005, 311, 11294, 1268, 1690, 198, 5531, 2490, 499, 1288, 387, 12459, 304, 264, 1938, 311, 9229, 477, 8895, 4785, 11829, 3560, 315, 8834, 304, 4785, 8895, 477, 4814, 198, 2173, 682, 279, 37493, 304, 3691, 11, 1193, 28896, 11, 1841, 754, 8671, 1377, 988, 11, 323, 50127, 687, 37202, 198, 5531, 2490, 13, 1628, 8834, 5727, 927, 1403, 3115, 279, 1661, 10418, 315, 25247, 824, 23882, 430, 198, 782, 668, 1354, 477, 62345, 6782, 13, 1226, 1205, 6485, 62345, 1093, 1884, 1766, 304, 26390, 323, 13294, 671, 645, 26, 16025, 198, 79565, 505, 31049, 11, 27994, 11, 29839, 11, 16553, 11, 323, 33595, 71831, 939, 26, 323, 2678, 3392, 274, 320, 1962, 810, 198, 54895, 220, 914, 3346, 315, 701, 2860, 25247, 8, 315, 10062, 11099, 35467, 50127, 1093, 68346, 5707, 345, 337, 535, 5707, 11, 323, 10184, 32462, 13, 578, 5357, 559, 11206, 294, 387, 389, 34998, 12, 220, 18, 50127, 387, 936, 355, 384, 814, 3207, 279, 198, 9426, 315, 50127, 3325, 27073, 304, 279, 13606, 308, 11104, 10173, 13, 9393, 8834, 374, 927, 11157, 439, 10219, 22359, 304, 25247, 439, 13128, 477, 198, 7063, 34658, 988, 323, 1606, 433, 29933, 279, 2547, 220, 304, 264, 1614, 5644, 220, 311, 387, 9967, 345, 67776, 562, 315, 1579, 64354, 15657, 304, 3392, 274, 539, 24770, 555, 7106, 5820, 198, 99470, 311, 4785, 8895, 11, 779, 1005, 433, 96055, 398, 13, 1102, 753, 3062, 311, 5296, 430, 13937, 198, 7063, 34658, 988, 527, 6847, 16489, 323, 9967, 439, 8834, 422, 814, 7784, 1431, 1511, 555, 279, 198, 2664, 369, 4907, 13, 3861, 315, 279, 1455, 3062, 22934, 220, 315, 10748, 14098, 477, 13294, 3025, 65959, 323, 198, 57966, 552, 374, 430, 11, 1418, 814, 6782, 6136, 28896, 323, 1841, 754, 8671, 1377, 988, 11, 814, 3207, 198, 884, 50268, 1949, 315, 8834, 13, 1115, 3727, 1124, 220, 94031, 62573, 384, 40459, 220, 323, 15496, 91362, 311, 198, 817, 439, 961, 315, 701, 502, 11, 9498, 14348, 13, 578, 1193, 8331, 430, 649, 2349, 279, 1396, 315, 25247, 701, 198, 2664, 44154, 477, 33822, 311, 4907, 304, 264, 1938, 374, 7106, 5820, 13, 1442, 499, 8343, 477, 7172, 17162, 25247, 1109, 701, 2547, 44154, 927, 279, 198, 12120, 315, 892, 11, 433, 690, 3240, 311, 1005, 4907, 9967, 439, 8834, 311, 10633, 1202, 426, 18953, 198, 438, 7106, 5820, 13, 1442, 499, 1390, 311, 20784, 4785, 323, 499, 5268, 539, 198, 998, 5376, 279, 3392, 315, 7106, 5820, 499, 656, 304, 264, 1938, 11, 499, 4805, 198, 19553, 311, 18979, 279, 1396, 315, 25247, 499, 25024, 13, 1442, 499, 2349, 198, 998, 4827, 64354, 15657, 323, 18979, 279, 1396, 315, 25247, 499, 1935, 304, 198, 438, 499, 3240, 311, 923, 1063, 1376, 315, 7106, 5820, 311, 701, 7446, 198, 54080, 11, 499, 4805, 8395, 8834, 323, 9229, 4785, 520, 264, 10819, 4478, 844, 264, 597, 602, 308, 342, 220, 259, 305, 384, 220, 326, 297, 308, 342, 482, 259, 384, 436, 296, 220, 264, 281, 281, 436, 297, 264, 272, 305, 198, 29690, 358, 9932, 430, 358, 3952, 264, 1060, 311, 9229, 220, 966, 16701, 30, 3011, 198, 19033, 704, 311, 922, 220, 1691, 14, 17, 16701, 824, 2305, 13, 2876, 682, 430, 16358, 198, 9493, 42415, 709, 2403, 279, 8349, 315, 1063, 5526, 41943, 11, 358, 17113, 13, 4452, 11, 6435, 11, 24981, 4785, 4814, 706, 17033, 311, 387, 279, 1455, 7524, 198, 4492, 315, 10494, 499, 27762, 323, 520, 1694, 3025, 311, 10519, 701, 198, 943, 11, 9498, 4785, 13, 1472, 4822, 27762, 555, 4737, 264, 1317, 9860, 5603, 1606, 13490, 198, 606, 311, 4848, 16701, 264, 2305, 3445, 430, 499, 3207, 6376, 13579, 9021, 198, 65937, 315, 78501, 477, 36980, 2299, 6261, 1193, 311, 733, 1314, 1203, 311, 2362, 198, 10796, 1220, 994, 279, 10173, 374, 33595, 71831, 77, 3384, 13, 1102, 6835, 499, 3135, 499, 649, 3839, 345, 438, 433, 3445, 430, 499, 3207, 5891, 31557, 701, 12459, 26870, 927, 264, 5129, 198, 19862, 315, 892, 323, 4967, 6261, 311, 76755, 701, 33726, 922, 198, 14239, 11, 2890, 11, 323, 4785, 13, 2057, 9229, 220, 16, 31123, 315, 8834, 11, 264, 1732, 2011, 25024, 477, 8395, 198, 7, 20322, 10368, 8, 220, 18, 11, 2636, 25247, 2753, 1109, 568, 477, 1364, 5829, 13, 386, 264, 597, 602, 308, 342, 220, 326, 602, 282, 384, 274, 259, 379, 326, 384, 220, 272, 305, 264, 308, 342, 384, 274, 198, 644, 5369, 311, 18189, 25247, 304, 323, 7859, 25247, 704, 11, 1070, 198, 548, 1023, 9547, 430, 15803, 2450, 304, 32145, 323, 20958, 198, 276, 8475, 4785, 13, 20636, 264, 6928, 19451, 323, 3339, 264, 198, 17869, 479, 3196, 389, 13579, 9021, 690, 6106, 1317, 9860, 2450, 198, 258, 701, 4785, 4814, 2068, 13, 5810, 527, 1063, 315, 279, 34074, 430, 198, 14724, 12391, 311, 387, 279, 1455, 3062, 4442, 499, 4805, 3596, 1304, 198, 28753, 814, 1935, 499, 3201, 505, 10121, 477, 13643, 10173, 9017, 198, 98524, 19433, 4442, 512, 45614, 323, 7172, 3428, 64354, 15657, 13, 22410, 1238, 323, 11113, 552, 527, 9250, 198, 10516, 64354, 15496, 14039, 323, 40459, 27548, 13, 7357, 198, 55977, 753, 1652, 27456, 3966, 35327, 11, 719, 8965, 11, 264, 6992, 198, 4870, 77401, 2068, 5825, 220, 16, 11, 1049, 311, 220, 16, 11, 2636, 25247, 824, 1938, 13, 60638, 6485, 62345, 304, 279, 1376, 315, 7257, 26390, 323, 83571, 4893, 690, 3041, 499, 264, 8430, 315, 1694, 2539, 449, 927, 4376, 279, 198, 5531, 2490, 315, 264, 1579, 64354, 15496, 13, 60638, 3544, 15055, 315, 1579, 64354, 15657, 39990, 4785, 8895, 323, 198, 441, 7270, 8834, 9967, 389, 279, 2547, 13, 40733, 33595, 71831, 655, 13, 83681, 14098, 477, 36581, 11113, 552, 8779, 198, 79601, 701], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ustained, however, such stress creates wear and \ntear on the body. According to researcher Hans \nSelye (1907\u20131982), 75 percent of all illnesses are \nstress-related. He argued that interrupting the \npattern of stress provides a break in the routine, \nthereby resolving the wear-and-tear effect of \ncontinuous stress. Hand and foot reflexology \nwork taps into this relationship, interrupting \nstress, and helping to reset the body\u2019s overall \ntension level. As the hands and feet respond to \nthe new sensory experiences of reflexology\u2019s \npressure techniques, the work interrupts \npatterns of stress and prompts a general \nrelaxation response in the whole body. If practiced sufficiently often, reflexology \nwork not only interrupts stress but also \nconditions an improved response to it. how reflexes work\nImagine stepping on a tack. In response to the \nchallenge to the sole of the foot, a reflexive \naction occurs throughout the body\u2212muscular \naction withdraws the foot from the tack and the \nbody experiences an adrenaline surge as well as \nchanges in balance and internal organ function. The body acts as a whole to protect itself from \nthis injury. In general, reflexive responses take \nplace with every footstep and hand gesture. Reflexology works on the same principles\u2212it \nall happens reflexively throughout the nervous \u201cContinuing use of reflexology results \nin improved response to the stresses \nof the day.\u201d how reflexology works 21It is this information gathering and preset \nresponse that makes possible a reflexology \ninfluence on the whole body. The demands of \nwalking call for an automatic, unconscious \nresponse to the ground underfoot. Changes in \nterrain call for changes in the reflexive response \nby the foot and the internal organs that fuel \nmovement. For example, walking up a hill creates \nadditional demands, such as extra oxygen and \nnutrients for working muscles.. Reflexology techniques provide stimulus to \npressure sensors of the hands and feet, \nprompting a reflexive response throughout the \ntaking a few moments  \nto relax the hands and feet \nkeeps them flexible and \nhelps them function better.body, including the internal organs. A reflex \neffect occurs as the body automatically and \nunconsciously resets its stress mechanism. When reflexology techniques are applied to a \nspecific part of the hand or foot, a specific \nrelaxation response occurs in a corresponding \nbody part: reflexology maps of the hands (see \npp30-31) and feet (see pp26-29) show how this \nrelationship works. Continuing use of reflexology \ntechnique results in an improved response to all \nthe stresses of the day.. Reflexology work affects the body in three \nmain ways: a general relaxation response, a \nspecific reflex effect, and a rejuvenation of the \nhands and feet. It also improves the flexibility  \nof the hands and feet and helps to develop \nawareness, thus lessening possibility of injury \noccurring. In sum, reflexology works as a stress-\nreducer in the nervous system, prompting an \neffect on the whole body.\u201cReflexology works as a stress \nreducer in the nervous system, \npromoting beneficial effects on  \nthe whole body.\u201c 22 the principles of reflexologyReflexology and zones\nThe theory underlying reflexology is called zone theory. This theory is \nsimilar to the idea of meridians in acupuncture. Just as meridians link one part \nof the body with another, so a combination of zone charts and maps connects \nthe hands and feet to the organs and structures of the body. In zone theory, the body is divided into ten \nzones, one representing each finger and toe. Applying pressure to one part of a zone creates \nan effect along the zone. For example, pressure \napplied to the index finger creates a reaction, a  \nrelaxation  response, along zone 2 anywhere in the \nbody. Lateral markers further link the body and \nthe hand or foot (see right). For example, to \naffect a body part at the waistline in zone 1, \npressure is applied to the hand or foot at the \nwaistline lateral marker and zone 1 (see opposite \nand p24). This system is further refined to create \nreflexology maps, see pp26\u201333. using zones and maps \nReflexologists use zones and maps to locate an \narea on the hand or foot that corresponds to a \nspecific part of the body, in order to focus work \non areas of localized stress. For example, a client, \nTwyllah, attended the emergency room with her \ndaughter, who was in great pain. Twyllah used \nher reflexology and zone knowledge to find the \npart of her daughter\u2019s hand that reflected the \npain, which she successfully relieved during \ndiagnosis and preparation for an appendectomy. Reflexologists use maps and zone charts in \norder to plan their strategy: where to apply \ntechnique, how much to apply, and for how \nlong to apply it are key questions for a focused \napproach to prompting a response. reflexologists use zone charts similar to the one below to \nhelp them locate areas on the hands and feet that \ncorrespond to different parts of the body. the body is divided into ten zones and four lateral zones. the lateral \nmarkers are: base of the neck, diaphragm (base of the \nribcage), the waistline, and base of the pelvis.Zone charts\nleft side of \nthe bodyright side of \nthe body\n5\n4\n3\n2\n15\n4\n3\n2\n1Base of \nneck\ndiaphragm\nWaistline\nBase  \nof pelvisreflexology and zones 23top of left footbottom of \nright footbottom of left foot\ntop of right foot5 4 3 2 1\nBase of neck\ndiaphragm\nWaistline\nBase of pelvisBase of neck\ndiaphragm\nWaistline1 2 3 4 5\n1 2345\n123451 2 3\n4\n51 2 34\n5\n1 234\n5\n12345\nBase of pelvis\nBase of neck\ndiaphragmBase of neck\ndiaphragm\nBase of pelvis1 2 3 4 5 5 4 3 2 1\n1 2\n3\n4\n5\n12 34\n5123\n4\n5\n1 23\n4\n5\nBase of pelvis24 the principles of reflexologyleft palm right palm\ntop of right hand top of left handBase of neck\ndiaphragm\nWaistline\nBase of pelvis\nBase of \nneck\ndiaphragm\nWaistline\nBase of \npelvisBase of \nneck\ndiaphragm \nBase of \npelvis5 4 3 2 1\nBase of neck\ndiaphragm\nWaistline\nBase of pelvis1 2 3 4 5\n1\n1\n122\n23\n3\n34\n4\n45\n5\n55554\n4\n43\n32\n2\n21\n1\n1\n1\n1\n12\n2\n23\n3\n34\n4\n45\n5\n55432\n1 5\n54\n43\n32\n21\n1Waistline3reflexology and zones 25referral areas\nReferral areas link one limb or joint of the body \nto another through the zones. Referral areas are \nutilized to block pain and speed recovery of \nother injuries to the limbs and joints. To see this \nrelationship, compare your right arm and leg to \nthe illustrations. The arm is a reflection of the leg. The fingers correspond to the toes, the hand to \nthe foot, the wrist to the ankle, the forearm to the \ncalf, the elbow to the knee, the upper arm to the \nthigh, and the shoulder to the hip. Referral areas are used when work to a part  \nof the foot or hand must be avoided entirely \nbecause of an injury. For example, Anna\u2019s \ndaughter had injured her ankle and was to be \nexcluded from her school soccer final. Work was \ndone with the referral area, the wrist, and she \nlearned how to apply technique herself. Her \nankle improved and she was able to play. The referral areas are further divided by zones. Since an injured little finger, for example, lies in \nthe same zone as a little toe, technique is applied \nto the little toe to speed its recovery. referral areas in practice\nReferral areas are used by first matching the \npainful area with its referral counterpart. If any \npart of the leg is bruised, for example, the \ncorresponding part of the arm can be worked. Match the location between ankle and knee to a \nsimilar location between wrist and ankle. Now, \nconsider the location of the bruised area in a \nstraight line to the toe. Matching the third toe, \nfor example, to the third finger, run a line up the \narm and meet the location between wrist and \nelbow. Apply thumb-walking to the area. In \norder to diminish pain, follow the same locating \nprocedure before applying direct pressure. direct pressure  applied to the forearm \nis linked to blocking pain and/or speeding \nrecovery of injury to the lower leg.26 the principles of reflexologyReflexology maps\nReflexologists use pressure applied to \nreflex areas on the sole of the foot to \ncommunicate with corresponding \nparts of the body via the \ncentral nervous system, \nhelping them to function \nas well as they can. right sole\nThis map has reflex areas that \n", "token_ids": [592, 2692, 11, 4869, 11, 1778, 8631, 11705, 10051, 323, 720, 668, 277, 389, 279, 2547, 13, 10771, 311, 32185, 25844, 720, 50, 989, 68, 320, 7028, 22, 4235, 3753, 17, 705, 220, 2075, 3346, 315, 682, 49909, 527, 720, 95290, 14228, 13, 1283, 18784, 430, 12956, 287, 279, 720, 14676, 315, 8631, 5825, 264, 1464, 304, 279, 14348, 11, 720, 19041, 1729, 53583, 279, 10051, 9976, 49893, 277, 2515, 315, 720, 79689, 8631, 13, 8704, 323, 4579, 33766, 2508, 720, 1816, 63070, 1139, 420, 5133, 11, 12956, 287, 720, 95290, 11, 323, 10695, 311, 7738, 279, 2547, 753, 8244, 720, 83, 2711, 2237, 13, 1666, 279, 6206, 323, 7693, 6013, 311, 720, 1820, 502, 49069, 11704, 315, 33766, 2508, 753, 720, 47074, 12823, 11, 279, 990, 44537, 720, 27061, 315, 8631, 323, 52032, 264, 4689, 720, 3833, 710, 367, 2077, 304, 279, 4459, 2547, 13, 1442, 44664, 40044, 3629, 11, 33766, 2508, 720, 1816, 539, 1193, 44537, 8631, 719, 1101, 720, 16902, 459, 13241, 2077, 311, 433, 13, 1268, 33766, 288, 990, 198, 52157, 36567, 389, 264, 14192, 13, 763, 2077, 311, 279, 720, 58465, 311, 279, 13612, 315, 279, 4579, 11, 264, 33766, 535, 720, 1335, 13980, 6957, 279, 2547, 34363, 38827, 22077, 720, 1335, 15142, 82, 279, 4579, 505, 279, 14192, 323, 279, 720, 2664, 11704, 459, 79492, 22531, 439, 1664, 439, 720, 19926, 304, 8335, 323, 5419, 2942, 734, 13, 578, 2547, 14385, 439, 264, 4459, 311, 6144, 5196, 505, 720, 576, 11134, 13, 763, 4689, 11, 33766, 535, 14847, 1935, 720, 2050, 449, 1475, 4579, 9710, 323, 1450, 31257, 13, 94493, 2508, 4375, 389, 279, 1890, 16565, 34363, 275, 720, 543, 8741, 33766, 3210, 6957, 279, 23418, 1054, 37239, 7623, 1005, 315, 33766, 2508, 3135, 720, 258, 13241, 2077, 311, 279, 59623, 720, 1073, 279, 1938, 2029, 1268, 33766, 2508, 4375, 220, 1691, 2181, 374, 420, 2038, 23738, 323, 44021, 720, 2376, 430, 3727, 3284, 264, 33766, 2508, 720, 258, 41116, 389, 279, 4459, 2547, 13, 578, 18651, 315, 720, 81749, 1650, 369, 459, 17392, 11, 40711, 720, 2376, 311, 279, 5015, 1234, 5447, 13, 29240, 304, 720, 47882, 1650, 369, 4442, 304, 279, 33766, 535, 2077, 720, 1729, 279, 4579, 323, 279, 5419, 36853, 430, 10633, 720, 62274, 13, 1789, 3187, 11, 11689, 709, 264, 24898, 11705, 720, 36599, 18651, 11, 1778, 439, 5066, 24463, 323, 720, 24217, 32930, 369, 3318, 24569, 13, 662, 94493, 2508, 12823, 3493, 39535, 311, 720, 47074, 26148, 315, 279, 6206, 323, 7693, 11, 720, 41681, 287, 264, 33766, 535, 2077, 6957, 279, 720, 89894, 264, 2478, 14269, 2355, 998, 12234, 279, 6206, 323, 7693, 720, 441, 7270, 1124, 19303, 323, 720, 8823, 82, 1124, 734, 2731, 5189, 11, 2737, 279, 5419, 36853, 13, 362, 33766, 720, 27153, 13980, 439, 279, 2547, 9651, 323, 720, 359, 444, 71888, 67297, 1202, 8631, 17383, 13, 3277, 33766, 2508, 12823, 527, 9435, 311, 264, 720, 52340, 961, 315, 279, 1450, 477, 4579, 11, 264, 3230, 720, 3833, 710, 367, 2077, 13980, 304, 264, 12435, 720, 2664, 961, 25, 33766, 2508, 14370, 315, 279, 6206, 320, 4151, 720, 604, 966, 12, 2148, 8, 323, 7693, 320, 4151, 12086, 1627, 12, 1682, 8, 1501, 1268, 420, 720, 37195, 4375, 13, 82117, 1005, 315, 33766, 2508, 720, 26522, 2428, 3135, 304, 459, 13241, 2077, 311, 682, 720, 1820, 59623, 315, 279, 1938, 13, 662, 94493, 2508, 990, 22223, 279, 2547, 304, 2380, 720, 3902, 5627, 25, 264, 4689, 43685, 2077, 11, 264, 720, 52340, 33766, 2515, 11, 323, 264, 73484, 367, 315, 279, 720, 89112, 323, 7693, 13, 1102, 1101, 36050, 279, 25152, 2355, 1073, 279, 6206, 323, 7693, 323, 8779, 311, 2274, 720, 20111, 2136, 11, 8617, 2753, 6147, 13336, 315, 11134, 720, 511, 46839, 13, 763, 2694, 11, 33766, 2508, 4375, 439, 264, 8631, 7058, 265, 30038, 304, 279, 23418, 1887, 11, 50745, 459, 720, 27153, 389, 279, 4459, 2547, 35147, 4032, 2635, 2508, 4375, 439, 264, 8631, 720, 265, 30038, 304, 279, 23418, 1887, 11, 720, 25475, 11780, 24629, 6372, 389, 2355, 1820, 4459, 2547, 35147, 220, 1313, 279, 16565, 315, 33766, 2508, 4032, 2635, 2508, 323, 26467, 198, 791, 10334, 16940, 33766, 2508, 374, 2663, 10353, 10334, 13, 1115, 10334, 374, 720, 65387, 311, 279, 4623, 315, 4809, 307, 5493, 304, 89538, 13, 4702, 439, 4809, 307, 5493, 2723, 832, 961, 720, 1073, 279, 2547, 449, 2500, 11, 779, 264, 10824, 315, 10353, 27223, 323, 14370, 34161, 720, 1820, 6206, 323, 7693, 311, 279, 36853, 323, 14726, 315, 279, 2547, 13, 763, 10353, 10334, 11, 279, 2547, 374, 18255, 1139, 5899, 720, 68634, 11, 832, 14393, 1855, 14654, 323, 31316, 13, 90701, 7410, 311, 832, 961, 315, 264, 10353, 11705, 720, 276, 2515, 3235, 279, 10353, 13, 1789, 3187, 11, 7410, 720, 391, 3523, 311, 279, 1963, 14654, 11705, 264, 13010, 11, 264, 2355, 3833, 710, 367, 220, 2077, 11, 3235, 10353, 220, 17, 12660, 304, 279, 720, 2664, 13, 445, 19715, 24915, 4726, 2723, 279, 2547, 323, 720, 1820, 1450, 477, 4579, 320, 4151, 1314, 570, 1789, 3187, 11, 311, 720, 64, 1740, 264, 2547, 961, 520, 279, 29142, 1074, 304, 10353, 220, 16, 11, 720, 47074, 374, 9435, 311, 279, 1450, 477, 4579, 520, 279, 720, 10196, 380, 1074, 45569, 11381, 323, 10353, 220, 16, 320, 4151, 14329, 720, 438, 281, 1187, 570, 1115, 1887, 374, 4726, 38291, 311, 1893, 720, 1116, 2635, 2508, 14370, 11, 1518, 12086, 1627, 4235, 1644, 13, 1701, 26467, 323, 14370, 720, 4032, 2635, 22012, 1005, 26467, 323, 14370, 311, 25539, 459, 720, 4903, 389, 279, 1450, 477, 4579, 430, 34310, 311, 264, 720, 52340, 961, 315, 279, 2547, 11, 304, 2015, 311, 5357, 990, 720, 263, 5789, 315, 44589, 8631, 13, 1789, 3187, 11, 264, 3016, 11, 720, 51, 23361, 657, 1494, 11, 18677, 279, 13147, 3130, 449, 1077, 720, 60878, 11, 889, 574, 304, 2294, 6784, 13, 12015, 25734, 1494, 1511, 720, 1964, 33766, 2508, 323, 10353, 6677, 311, 1505, 279, 720, 4581, 315, 1077, 10003, 753, 1450, 430, 27000, 279, 720, 92724, 11, 902, 1364, 7946, 51512, 2391, 720, 8747, 50915, 323, 18459, 369, 459, 8911, 72783, 13, 94493, 22012, 1005, 14370, 323, 10353, 27223, 304, 720, 1382, 311, 3197, 872, 8446, 25, 1405, 311, 3881, 720, 26522, 2428, 11, 1268, 1790, 311, 3881, 11, 323, 369, 1268, 720, 4930, 311, 3881, 433, 527, 1401, 4860, 369, 264, 10968, 720, 16082, 613, 311, 50745, 264, 2077, 13, 33766, 22012, 1005, 10353, 27223, 4528, 311, 279, 832, 3770, 311, 720, 8823, 1124, 25539, 5789, 389, 279, 6206, 323, 7693, 430, 720, 6133, 6961, 311, 2204, 5596, 315, 279, 2547, 13, 279, 2547, 374, 18255, 1139, 5899, 26467, 323, 3116, 45569, 26467, 13, 279, 45569, 720, 61873, 527, 25, 2385, 315, 279, 13272, 11, 1891, 95896, 76, 320, 3231, 315, 279, 720, 1936, 66, 425, 705, 279, 29142, 1074, 11, 323, 2385, 315, 279, 12077, 2749, 13784, 606, 27223, 198, 2414, 3185, 315, 720, 1820, 2547, 1315, 3185, 315, 720, 1820, 2547, 198, 20, 198, 19, 198, 18, 198, 17, 198, 868, 198, 19, 198, 18, 198, 17, 198, 16, 4066, 315, 720, 63440, 198, 8747, 95896, 76, 198, 99327, 380, 1074, 198, 4066, 2355, 1073, 12077, 2749, 1116, 2635, 2508, 323, 26467, 220, 1419, 3565, 315, 2163, 4579, 15205, 315, 720, 1315, 4579, 15205, 315, 2163, 4579, 198, 3565, 315, 1314, 4579, 20, 220, 19, 220, 18, 220, 17, 220, 16, 198, 4066, 315, 13272, 198, 8747, 95896, 76, 198, 99327, 380, 1074, 198, 4066, 315, 12077, 2749, 4066, 315, 13272, 198, 8747, 95896, 76, 198, 99327, 380, 1074, 16, 220, 17, 220, 18, 220, 19, 220, 20, 198, 16, 220, 11727, 20, 198, 4513, 20360, 220, 17, 220, 18, 198, 19, 198, 3971, 220, 17, 220, 1958, 198, 20, 198, 16, 220, 11727, 198, 20, 198, 4513, 1774, 198, 4066, 315, 12077, 2749, 198, 4066, 315, 13272, 198, 8747, 95896, 76, 4066, 315, 13272, 198, 8747, 95896, 76, 198, 4066, 315, 12077, 2749, 16, 220, 17, 220, 18, 220, 19, 220, 20, 220, 20, 220, 19, 220, 18, 220, 17, 220, 16, 198, 16, 220, 17, 198, 18, 198, 19, 198, 20, 198, 717, 220, 1958, 198, 8358, 18, 198, 19, 198, 20, 198, 16, 220, 1419, 198, 19, 198, 20, 198, 4066, 315, 12077, 2749, 1187, 279, 16565, 315, 33766, 1640, 63748, 33552, 1314, 33552, 198, 3565, 315, 1314, 1450, 1948, 315, 2163, 1450, 4066, 315, 13272, 198, 8747, 95896, 76, 198, 99327, 380, 1074, 198, 4066, 315, 12077, 2749, 198, 4066, 315, 720, 63440, 198, 8747, 95896, 76, 198, 99327, 380, 1074, 198, 4066, 315, 720, 48624, 2749, 4066, 315, 720, 63440, 198, 8747, 95896, 76, 720, 4066, 315, 720, 48624, 2749, 20, 220, 19, 220, 18, 220, 17, 220, 16, 198, 4066, 315, 13272, 198, 8747, 95896, 76, 198, 99327, 380, 1074, 198, 4066, 315, 12077, 2749, 16, 220, 17, 220, 18, 220, 19, 220, 20, 198, 16, 198, 16, 198, 8259, 198, 1419, 198, 18, 198, 1958, 198, 19, 198, 1774, 198, 20, 198, 14148, 4370, 198, 19, 198, 3391, 198, 843, 198, 17, 198, 1691, 198, 16, 198, 16, 198, 16, 198, 16, 198, 717, 198, 17, 198, 1419, 198, 18, 198, 1958, 198, 19, 198, 1774, 198, 20, 198, 22303, 843, 198, 16, 220, 20, 198, 4370, 198, 3391, 198, 843, 198, 1691, 198, 16, 99327, 380, 1074, 18, 1116, 2635, 2508, 323, 26467, 220, 914, 1116, 29278, 5789, 198, 4032, 29278, 5789, 2723, 832, 48694, 477, 10496, 315, 279, 2547, 720, 998, 2500, 1555, 279, 26467, 13, 8718, 29278, 5789, 527, 720, 1338, 1534, 311, 2565, 6784, 323, 4732, 13654, 315, 720, 1605, 15319, 311, 279, 49695, 323, 35358, 13, 2057, 1518, 420, 720, 37195, 11, 9616, 701, 1314, 6916, 323, 2531, 311, 720, 1820, 45543, 13, 578, 6916, 374, 264, 22599, 315, 279, 2531, 13, 578, 19779, 8024, 311, 279, 45713, 11, 279, 1450, 311, 720, 1820, 4579, 11, 279, 33271, 311, 279, 39448, 11, 279, 91665, 311, 279, 720, 66, 3181, 11, 279, 46811, 311, 279, 22095, 11, 279, 8582, 6916, 311, 279, 720, 339, 1108, 11, 323, 279, 17308, 311, 279, 18638, 13, 8718, 29278, 5789, 527, 1511, 994, 990, 311, 264, 961, 2355, 1073, 279, 4579, 477, 1450, 2011, 387, 31890, 11622, 720, 28753, 315, 459, 11134, 13, 1789, 3187, 11, 24101, 753, 720, 60878, 1047, 15902, 1077, 39448, 323, 574, 311, 387, 720, 327, 10391, 505, 1077, 2978, 22963, 1620, 13, 5664, 574, 720, 10655, 449, 279, 45880, 3158, 11, 279, 33271, 11, 323, 1364, 720, 12964, 291, 1268, 311, 3881, 15105, 11937, 13, 6385, 720, 1201, 273, 13241, 323, 1364, 574, 3025, 311, 1514, 13, 578, 45880, 5789, 527, 4726, 18255, 555, 26467, 13, 8876, 459, 15902, 2697, 14654, 11, 369, 3187, 11, 15812, 304, 720, 1820, 1890, 10353, 439, 264, 2697, 31316, 11, 15105, 374, 9435, 720, 998, 279, 2697, 31316, 311, 4732, 1202, 13654, 13, 45880, 5789, 304, 6725, 198, 4032, 29278, 5789, 527, 1511, 555, 1176, 12864, 279, 720, 92724, 1285, 3158, 449, 1202, 45880, 45116, 13, 1442, 904, 720, 4581, 315, 279, 2531, 374, 43100, 4147, 11, 369, 3187, 11, 279, 720, 6133, 6961, 287, 961, 315, 279, 6916, 649, 387, 6575, 13, 14484, 279, 3813, 1990, 39448, 323, 22095, 311, 264, 720, 65387, 3813, 1990, 33271, 323, 39448, 13, 4800, 11, 720, 25742, 279, 3813, 315, 279, 43100, 4147, 3158, 304, 264, 720, 89292, 1584, 311, 279, 31316, 13, 71791, 279, 4948, 31316, 11, 720, 2000, 3187, 11, 311, 279, 4948, 14654, 11, 1629, 264, 1584, 709, 279, 720, 2227, 323, 3449, 279, 3813, 1990, 33271, 323, 720, 301, 15802, 13, 21194, 25015, 2695, 30855, 311, 279, 3158, 13, 763, 720, 1382, 311, 57160, 6784, 11, 1833, 279, 1890, 72991, 720, 21826, 1603, 19486, 2167, 7410, 13, 2167, 7410, 220, 9435, 311, 279, 91665, 720, 285, 10815, 311, 22978, 6784, 323, 5255, 58675, 720, 265, 7601, 315, 11134, 311, 279, 4827, 2531, 13, 1627, 279, 16565, 315, 33766, 2508, 4032, 2635, 2508, 14370, 198, 4032, 2635, 22012, 1005, 7410, 9435, 311, 720, 1116, 2635, 5789, 389, 279, 13612, 315, 279, 4579, 311, 720, 26660, 349, 449, 12435, 720, 18753, 315, 279, 2547, 4669, 279, 720, 52911, 23418, 1887, 11, 720, 8823, 287, 1124, 311, 734, 720, 300, 1664, 439, 814, 649, 13, 1314, 13612, 198, 2028, 2472, 706, 33766, 5789, 430, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " wet ingredients in another bowl. Form a well in\nthe center of the dry ingredients and add the wet ingredients. Stir the batter\njust until the dry ingredients are thoroughly moistened; it will seem very\nthin, but it will thicken. Let the batter rest for 15 minutes (spelt flour takes a little longer to\nabsorb liquids). If you can\u2019 t wait, your pancakes won\u2019 t be as crisp. After the\nbatter has rested, fold in the blueberries. Cook according to directions for\nE2 Basics Pancakes (see page 158). Mighty Muffins\nThese are the brainchild of my friend Bridget\u2019 s brother, Michael. An\namazing cook and a Buddhist, Michael travels internationally as a chef for\nhis teacher and others in the Buddhist community. Once cooled, these muf fins keep well in the refrigerator for a week. Eat\nthem cold or warm them briefly in the oven. Makes 6 lar ge muffins or 1 enormous loaf\n3 cups oat bran\n1 teaspoon baking powder\n\u00bd teaspoon salt\n4 tablespoons sweetener\nJuice of 1 lemon\n1 large apple, grated\n6 brown bananas, lightly mashed (leave some chunks)\n\u00bc cup walnuts, chopped or halved\n\u00bc cup raisins\n\u00be cup water\nPreheat oven to 375\u00ba. Combine the dry ingredients in a lar ge bowl. Squeeze the juice of the lemon onto the combined apple and bananas. Add\nwalnuts, raisins, and water. Combine the wet and dry ingredients into one\nbowl. Pour into sprayed muf fin tins and bake for 45 minutes or until golden\nbrown on top. Variations:Bake the batter in a loaf pan, and enjoy hearty slices instead of muf fins. Add three thinly sliced pears or 1 cup of 70 percent pure cocoa chips to\nthe batter. Quick Bran Muffins\nYes, these come out of a box, but that\u2019 s okay. There\u2019 s no harm in relying on\ngreat products made by quality food companies\u2014especially when they are\nquick and delicious. Makes 6 small muffins or 2 small loaves\n7-ounce box bran muf fin mix (we like Hodgson Mill or Bob\u2019 s Red Mill)\n2 ripe bananas, mashed\n\u00bd cup water\nPreheat oven to 375\u00ba. Mix the ingredients together. Spoon the batter into\na nonstick muf fin tin or mini\u2013loaf pans. Bake for 25 minutes or until a\ntoothpick inserted in the center comes out clean. Variations:\nAdd extras to the batter. Consider:\n1 teaspoon Ener -G egg replacer mixed with 1 tablespoon water (this will\nmake a taller muf fin)\n1 diced apple or pear\n6 ounces blueberries or raspberries\n\u00bd teaspoon vanilla extract\n\u00bd cup raisins\n Make a double batch of these muffins and fr eeze half of them\nfor a quick, on-the-go br eakfast or a healthy snack. E2 Fruit and Toast\nI\u2019m going to harp on this until I\u2019m blue in the face. I always want you to\nuse 100 percent whole grain toast, bagels, or English muf fins. I particularly\nlike the Ezekiel brand whole wheat bread, which you can keep in thefreezer. Simply throw a couple slices into the toaster while you\u2019re getting\nout the jam or nut butter, or slicing up some fruit to place on top. Pull the\ntoast out of the toaster, add your toppings, and head out the door. PB and Banana\nServes 2\n4 slices whole grain bread\n1 tablespoon peanut butter (see E2-approved Foods)\n2 bananas, sliced\nToast the bread. Spread slices thinly with peanut butter. Top with sliced\nbananas or the fruit of your choice. Variations:\nSubstitute bagels or English muf fins for bread. Use any E2-approved nut\nbutter in place of peanut butter. Add E2-approved jam or preserves. Use any\nsliced fresh fruit in place of bananas. Fresh Fruit Extravaganza with Mint\nGo to town. Use cantaloupe, honeydew, grapes, grapefruit, kiwi,\nstrawberries, oranges, mangoes, watermelon, or blueberries. Serves 2 to 4\n1 bunch mint leaves, chopped\nEvery fruit you consider edible in your kitchen, sliced, diced, or chopped\nZest of 1 lime with juice of \u00bd lime\nJuice of 1 grapefruit or orange, including sections\nRemove the mint leaves from their stems, and chop the leaves. Toss the\nfruit in a bowl with zest, juices, and mint. For a surprisingly zingy pleasur e, try a squeeze of lemon on\nyour fruit\u2014especially on slices of watermelon. E2 EASY  LUNCHES. One day Austin firefighter Brad Mendenhaul from Station 8 traveled to\nStation 2. \u201cJust because,\u201d he said, \u201cI\u2019m dying to eat some of your healthy\nvegetarian cuisine. \u201d\nThe battalion chief, who overheard him, said, \u201cW ell, then, all you have\nto do is go out into the front yard, pick up some twigs and leaves, throw\nthem in the skillet with some oil, and you\u2019re set. \u201d\nThe battalion chief is not an E2er. I replied that we wouldn\u2019 t be using any oil. The chief then called me a\nfreak. I told Brad to ignore the peanut gallery and introduced him to several\nEngine 2 favorite lunches that are especially easy to prepare. E2 Sandwiches\nEach shift in the Austin Fire Department lasts twenty-four hours. At\nEngine 2, we\u2019re called the C shift, which means either coming to work at\ntwelve noon one day to relieve the B shifters, or getting of f at noon the next\nday and waiting for the A shifters to relieve us. As hectic as lunchtime can be, what with all shifts joining in, the meal\nhas to tide us over until dinner, when we can sit down to a solid, three-\ncourse, plant-based feast. Derick Zwerneman, 35\nFirefighter\nMy first day at Station 2, I got up early and made blueberry muf fins. They smelled great, but when everyone else came down to the\nkitchen, they said, \u201cHuh, lot of calories in those. \u201d\nI thought, \u201cWho are you jerks. \u201d No one had told me about how\nhealthy Engine 2 ate. At the time my menu planning was simple\u2014I used to see what\nmeat was for sale and then my wife and I would plan our meals\naround that. If pork chops were on sale, then it was pork chops for\ndinner. Now that we eat a plant-based diet, we\u2019re more creative. And\nour palates have changed, too. I used to love chicken. Today the smell\nof it makes me kind of sick. E2 Basics Open-Faced Sandwich\nYears ago, when we were short on time, we\u2019d run to a nearby sub shop and\norder the number 1 1 without the cheese and mayo, and ask them to double\nup on all the vegetables. Eventually, we\u2019d just say, \u201cAn Engine 2. \u201d But a\nnew owner took over about a year ago and rescinded the half-price discount\nfor firefighters and police of ficers. So we now make the Engine 2 at Engine\n2. Serves 2\n4 slices whole grain bread, toasted\nE2 spread of choice\n1 cucumber with skin on, scrubbed and sliced into thin rounds\n1 large tomato, sliced\n\u00bd bunch arugula or cilantro\n1 cup alfalfa sprouts\nLemon pepper to taste (we like the Mrs. Dash brand)\nLemon or lime juice\nSpread each side of bread thickly with E2 spread of choice. Top with\narugula, vegetables, and sprouts. Season with lemon pepper and a squeeze\nof lemon or lime juice. Variations:\nTop the sandwich with chopped cilantro, green onions, salad greens,\navocados, shredded raw beets, or carrots. Ann\u2019 s Panini with Hummus, Mushr ooms, and Spinach\nAt the firehouse we have great old iron skillets that weigh as much as\nconcrete bricks. They come in handy because the key to making a fantastic\npanini is to get a hefty amount of weight on top of the sandwich as it cooks. You can prepare this in one of two ways: Place an iron skillet (or other\nheavy object) on top to smush the sandwich, or be decadent and purchase a\npanini maker and use as directed. I got one for Christmas. It sears perfect\nlines on top of the bread. You\u2019ll know it\u2019 s ready when the hummus drips\nover the sides like melted cheese, the outside is crispy, the inside soft. This dynamite recipe comes from my mother, Ann. And by the way, for\nthose of you who don\u2019 t know, panini is an Italian sandwich. Serves 2 (or one ravenous fir efighter)\n8 ounces mushrooms, sliced\nTamari or Bragg Liquid Aminos to taste\n4 slices whole grain bread\nHealthy Homemade Hummus (see page 236)\n4 green onions, chopped into rounds\n\u00bd cup chopped cilantro\n3 handfuls baby spinach\nSaut\u00e9 the mushrooms on medium heat in a nonstick skillet for about 5\nminutes or until soft. Season lightly with tamari or Bragg\u2019 s. Spread all 4\nbread slices thickly with hummus. Sprinkle two pieces of the bread with\ngreen onions and cilantro and reserve the other two pieces as sandwich tops", "token_ids": [14739, 14293, 304, 2500, 19763, 13, 3459, 264, 1664, 304, 198, 1820, 4219, 315, 279, 9235, 14293, 323, 923, 279, 14739, 14293, 13, 65292, 279, 8919, 198, 4345, 3156, 279, 9235, 14293, 527, 27461, 21147, 6901, 26, 433, 690, 2873, 1633, 198, 64771, 11, 719, 433, 690, 270, 9890, 13, 6914, 279, 8919, 2800, 369, 220, 868, 4520, 320, 2203, 3903, 20415, 5097, 264, 2697, 5129, 311, 198, 3518, 30986, 67849, 570, 1442, 499, 649, 529, 259, 3868, 11, 701, 80960, 2834, 529, 259, 387, 439, 42954, 13, 4740, 279, 198, 65, 1683, 706, 66529, 11, 11816, 304, 279, 6437, 36989, 13, 12797, 4184, 311, 18445, 369, 198, 36, 17, 68276, 97314, 2094, 320, 4151, 2199, 220, 11286, 570, 75268, 386, 1386, 1354, 198, 9673, 527, 279, 8271, 3124, 315, 856, 4333, 32437, 456, 529, 274, 10868, 11, 8096, 13, 1556, 198, 309, 6795, 4394, 323, 264, 47841, 11, 8096, 35292, 37545, 439, 264, 30806, 369, 198, 26301, 11326, 323, 3885, 304, 279, 47841, 4029, 13, 9843, 65410, 11, 1521, 296, 1739, 66079, 2567, 1664, 304, 279, 46044, 369, 264, 2046, 13, 45614, 198, 49818, 9439, 477, 8369, 1124, 27851, 304, 279, 24276, 13, 37970, 220, 21, 45555, 3980, 55404, 1354, 477, 220, 16, 23205, 77248, 198, 18, 26446, 72754, 53358, 198, 16, 42384, 28915, 17138, 198, 27154, 42384, 12290, 198, 19, 56588, 10437, 804, 198, 63704, 560, 315, 220, 16, 30564, 198, 16, 3544, 24149, 11, 97276, 198, 21, 14198, 68442, 11, 34504, 96234, 320, 22233, 1063, 27855, 340, 42973, 10747, 41926, 64866, 11, 38525, 477, 15104, 2111, 198, 42973, 10747, 6503, 1354, 198, 68496, 10747, 3090, 198, 4808, 20559, 24276, 311, 220, 12935, 29300, 13, 47912, 279, 9235, 14293, 304, 264, 45555, 3980, 19763, 13, 328, 19901, 279, 23661, 315, 279, 30564, 8800, 279, 11093, 24149, 323, 68442, 13, 2758, 198, 27495, 64866, 11, 6503, 1354, 11, 323, 3090, 13, 47912, 279, 14739, 323, 9235, 14293, 1139, 832, 198, 65, 9802, 13, 27058, 1139, 78721, 296, 1739, 1913, 259, 1354, 323, 23360, 369, 220, 1774, 4520, 477, 3156, 21411, 198, 65561, 389, 1948, 13, 28968, 811, 82368, 731, 279, 8919, 304, 264, 77248, 7363, 11, 323, 4774, 82651, 35354, 4619, 315, 296, 1739, 66079, 13, 2758, 2380, 99531, 48715, 281, 7596, 477, 220, 16, 10747, 315, 220, 2031, 3346, 10748, 62888, 24512, 311, 198, 1820, 8919, 13, 17697, 77018, 386, 1386, 1354, 198, 9642, 11, 1521, 2586, 704, 315, 264, 3830, 11, 719, 430, 529, 274, 17339, 13, 2684, 529, 274, 912, 11682, 304, 39661, 389, 198, 47991, 3956, 1903, 555, 4367, 3691, 5220, 2345, 36046, 994, 814, 527, 198, 28863, 323, 18406, 13, 37970, 220, 21, 2678, 55404, 1354, 477, 220, 17, 2678, 781, 4798, 198, 22, 12, 9933, 3830, 53358, 296, 1739, 1913, 6651, 320, 906, 1093, 83984, 942, 8384, 477, 14596, 529, 274, 3816, 8384, 340, 17, 57796, 68442, 11, 96234, 198, 27154, 10747, 3090, 198, 4808, 20559, 24276, 311, 220, 12935, 29300, 13, 19771, 279, 14293, 3871, 13, 94613, 279, 8919, 1139, 198, 64, 2536, 30133, 296, 1739, 1913, 25826, 477, 13726, 4235, 385, 2642, 64883, 13, 53174, 369, 220, 914, 4520, 477, 3156, 264, 198, 998, 8942, 30345, 22306, 304, 279, 4219, 4131, 704, 4335, 13, 28968, 811, 512, 2261, 37375, 311, 279, 8919, 13, 21829, 512, 16, 42384, 469, 1215, 482, 38, 19151, 5911, 9779, 9709, 449, 220, 16, 62611, 3090, 320, 576, 690, 198, 7072, 264, 51009, 296, 1739, 1913, 340, 16, 89964, 24149, 477, 38790, 198, 21, 49138, 6437, 36989, 477, 85146, 36989, 198, 27154, 42384, 33165, 8819, 198, 27154, 10747, 6503, 1354, 198, 7557, 264, 2033, 7309, 315, 1521, 55404, 1354, 323, 1448, 37443, 3059, 4376, 315, 1124, 198, 2000, 264, 4062, 11, 389, 10826, 20521, 1437, 384, 587, 9533, 477, 264, 9498, 40459, 13, 469, 17, 44187, 323, 9806, 198, 40, 4344, 2133, 311, 4960, 79, 389, 420, 3156, 358, 4344, 6437, 304, 279, 3663, 13, 358, 2744, 1390, 499, 311, 198, 817, 220, 1041, 3346, 4459, 24875, 23211, 11, 9145, 2053, 11, 477, 6498, 296, 1739, 66079, 13, 358, 8104, 198, 4908, 279, 98479, 13327, 6883, 4459, 34153, 16385, 11, 902, 499, 649, 2567, 304, 279, 10816, 7215, 13, 29524, 2571, 264, 5743, 35354, 1139, 279, 90918, 1418, 499, 3207, 3794, 198, 412, 279, 20673, 477, 10184, 14432, 11, 477, 86015, 709, 1063, 14098, 311, 2035, 389, 1948, 13, 32928, 279, 198, 53201, 704, 315, 279, 90918, 11, 923, 701, 90771, 11, 323, 2010, 704, 279, 6134, 13, 32034, 323, 76924, 198, 50, 13583, 220, 17, 198, 19, 35354, 4459, 24875, 16385, 198, 16, 62611, 50933, 14432, 320, 4151, 469, 17, 67362, 40160, 340, 17, 68442, 11, 48715, 198, 17798, 279, 16385, 13, 48816, 35354, 99531, 449, 50933, 14432, 13, 7054, 449, 48715, 198, 6993, 26997, 477, 279, 14098, 315, 701, 5873, 13, 28968, 811, 512, 3214, 7815, 9145, 2053, 477, 6498, 296, 1739, 66079, 369, 16385, 13, 5560, 904, 469, 17, 67362, 10184, 198, 65, 6339, 304, 2035, 315, 50933, 14432, 13, 2758, 469, 17, 67362, 20673, 477, 75998, 13, 5560, 904, 198, 82, 75730, 7878, 14098, 304, 2035, 315, 68442, 13, 30260, 44187, 72334, 402, 18851, 4458, 449, 42410, 198, 11087, 311, 6424, 13, 5560, 16869, 278, 283, 375, 11, 26828, 67, 365, 11, 66008, 11, 52252, 36698, 11, 20548, 17043, 345, 496, 675, 36989, 11, 85138, 11, 70368, 288, 11, 3090, 72218, 11, 477, 6437, 36989, 13, 328, 13583, 220, 17, 311, 220, 19, 198, 16, 15860, 29437, 11141, 11, 38525, 198, 11769, 14098, 499, 2980, 67740, 304, 701, 9979, 11, 48715, 11, 89964, 11, 477, 38525, 198, 57, 478, 315, 220, 16, 42819, 449, 23661, 315, 220, 27154, 42819, 198, 63704, 560, 315, 220, 16, 52252, 36698, 477, 19087, 11, 2737, 14491, 198, 13319, 279, 29437, 11141, 505, 872, 44814, 11, 323, 48094, 279, 11141, 13, 350, 3746, 279, 198, 36698, 304, 264, 19763, 449, 81631, 11, 65959, 11, 323, 29437, 13, 1789, 264, 29392, 1167, 287, 88, 88800, 324, 384, 11, 1456, 264, 37663, 315, 30564, 389, 198, 22479, 14098, 2345, 36046, 389, 35354, 315, 3090, 72218, 13, 469, 17, 469, 53566, 220, 445, 54856, 1600, 13, 3861, 1938, 19816, 95265, 17478, 386, 20468, 44256, 505, 17040, 220, 23, 31796, 311, 198, 20348, 220, 17, 13, 1054, 10156, 1606, 2476, 568, 1071, 11, 1054, 40, 4344, 23069, 311, 8343, 1063, 315, 701, 9498, 198, 83571, 8997, 36105, 13, 126672, 791, 91516, 10388, 11, 889, 927, 55603, 1461, 11, 1071, 11, 1054, 54, 26689, 11, 1243, 11, 682, 499, 617, 198, 998, 656, 374, 733, 704, 1139, 279, 4156, 20085, 11, 3820, 709, 1063, 4483, 14801, 323, 11141, 11, 2571, 198, 49818, 304, 279, 79085, 449, 1063, 5707, 11, 323, 499, 3207, 743, 13, 126672, 791, 91516, 10388, 374, 539, 459, 469, 17, 261, 13, 358, 20592, 430, 584, 8434, 529, 259, 387, 1701, 904, 5707, 13, 578, 10388, 1243, 2663, 757, 264, 198, 69, 1127, 13, 358, 3309, 17478, 311, 10240, 279, 50933, 18537, 323, 11784, 1461, 311, 3892, 198, 4674, 220, 17, 7075, 94730, 430, 527, 5423, 4228, 311, 10772, 13, 469, 17, 67836, 288, 198, 4959, 6541, 304, 279, 19816, 6785, 6011, 40758, 17510, 42117, 4207, 13, 2468, 198, 4674, 220, 17, 11, 584, 3207, 2663, 279, 356, 6541, 11, 902, 3445, 3060, 5108, 311, 990, 520, 198, 15930, 21903, 38245, 832, 1938, 311, 48839, 279, 426, 6541, 388, 11, 477, 3794, 315, 282, 520, 38245, 279, 1828, 198, 1316, 323, 8748, 369, 279, 362, 6541, 388, 311, 48839, 603, 13, 1666, 91425, 439, 16163, 1712, 649, 387, 11, 1148, 449, 682, 29735, 18667, 304, 11, 279, 15496, 198, 4752, 311, 43038, 603, 927, 3156, 14177, 11, 994, 584, 649, 2503, 1523, 311, 264, 6573, 11, 2380, 7058, 12120, 11, 6136, 6108, 53268, 13, 13031, 875, 64265, 944, 16357, 11, 220, 1758, 198, 17111, 73431, 198, 5159, 1176, 1938, 520, 17040, 220, 17, 11, 358, 2751, 709, 4216, 323, 1903, 6437, 15717, 296, 1739, 66079, 13, 2435, 86798, 2294, 11, 719, 994, 5127, 775, 3782, 1523, 311, 279, 198, 74, 7606, 11, 814, 1071, 11, 1054, 39, 12825, 11, 2763, 315, 25247, 304, 1884, 13, 126672, 40, 3463, 11, 1054, 15546, 527, 499, 21706, 2857, 13, 19524, 2360, 832, 1047, 3309, 757, 922, 1268, 198, 38128, 8364, 220, 17, 30912, 13, 2468, 279, 892, 856, 5130, 9293, 574, 4382, 51757, 1511, 311, 1518, 1148, 198, 2727, 266, 574, 369, 6412, 323, 1243, 856, 7555, 323, 358, 1053, 3197, 1057, 21644, 198, 20019, 430, 13, 1442, 36167, 91178, 1051, 389, 6412, 11, 1243, 433, 574, 36167, 91178, 369, 198, 67, 4481, 13, 4800, 430, 584, 8343, 264, 6136, 6108, 10173, 11, 584, 3207, 810, 11782, 13, 1628, 198, 414, 11091, 988, 617, 5614, 11, 2288, 13, 358, 1511, 311, 3021, 16553, 13, 11450, 279, 22843, 198, 1073, 433, 3727, 757, 3169, 315, 14363, 13, 469, 17, 68276, 5377, 7424, 4535, 67836, 198, 55519, 4227, 11, 994, 584, 1051, 2875, 389, 892, 11, 584, 7070, 1629, 311, 264, 14373, 1207, 8221, 323, 198, 1382, 279, 1396, 220, 16, 220, 16, 2085, 279, 17604, 323, 74431, 11, 323, 2610, 1124, 311, 2033, 198, 455, 389, 682, 279, 24822, 13, 38274, 11, 584, 7070, 1120, 2019, 11, 1054, 2127, 8364, 220, 17, 13, 19524, 2030, 264, 198, 943, 6506, 3952, 927, 922, 264, 1060, 4227, 323, 13208, 17003, 279, 4376, 38408, 11336, 198, 2000, 53206, 323, 4379, 315, 282, 36080, 13, 2100, 584, 1457, 1304, 279, 8364, 220, 17, 520, 8364, 198, 17, 13, 328, 13583, 220, 17, 198, 19, 35354, 4459, 24875, 16385, 11, 93972, 198, 36, 17, 9041, 315, 5873, 198, 16, 66032, 449, 6930, 389, 11, 46001, 2788, 323, 48715, 1139, 15792, 20101, 198, 16, 3544, 42120, 11, 48715, 198, 27154, 15860, 802, 773, 5724, 477, 62444, 87290, 198, 16, 10747, 85766, 85526, 8314, 11934, 198, 43, 7439, 25349, 311, 12945, 320, 906, 1093, 279, 18083, 13, 37770, 6883, 340, 43, 7439, 477, 42819, 23661, 198, 47586, 1855, 3185, 315, 16385, 12314, 398, 449, 469, 17, 9041, 315, 5873, 13, 7054, 449, 198, 277, 773, 5724, 11, 24822, 11, 323, 8314, 11934, 13, 14598, 449, 30564, 25349, 323, 264, 37663, 198, 1073, 30564, 477, 42819, 23661, 13, 28968, 811, 512, 5479, 279, 28974, 449, 38525, 62444, 87290, 11, 6307, 45697, 11, 33566, 52011, 345, 402, 511, 5670, 11, 75220, 7257, 387, 1441, 11, 477, 62517, 13, 9489, 529, 274, 11233, 6729, 449, 20449, 38827, 11, 59205, 81, 297, 7085, 11, 323, 41785, 613, 198, 1688, 279, 4027, 7830, 584, 617, 2294, 2362, 11245, 1940, 321, 10145, 430, 17988, 439, 1790, 439, 198, 444, 9537, 50137, 13, 2435, 2586, 304, 26222, 1606, 279, 1401, 311, 3339, 264, 14964, 198, 857, 6729, 374, 311, 636, 264, 65242, 3392, 315, 4785, 389, 1948, 315, 279, 28974, 439, 433, 73527, 13, 1472, 649, 10772, 420, 304, 832, 315, 1403, 5627, 25, 11004, 459, 11245, 79085, 320, 269, 1023, 198, 89945, 1665, 8, 389, 1948, 311, 1554, 1136, 279, 28974, 11, 477, 387, 88133, 306, 323, 7782, 264, 198, 857, 6729, 25214, 323, 1005, 439, 15910, 13, 358, 2751, 832, 369, 10280, 13, 1102, 513, 1590, 4832, 198, 8128, 389, 1948, 315, 279, 16385, 13, 1472, 4805, 1440, 433, 529, 274, 5644, 994, 279, 2854, 38827, 50511, 1725, 198, 2017, 279, 11314, 1093, 50459, 17604, 11, 279, 4994, 374, 73624, 11, 279, 4871, 8579, 13, 1115, 18003, 635, 11363, 4131, 505, 856, 6691, 11, 9489, 13, 1628, 555, 279, 1648, 11, 369, 198, 54719, 315, 499, 889, 1541, 529, 259, 1440, 11, 7363, 6729, 374, 459, 15155, 28974, 13, 328, 13583, 220, 17, 320, 269, 832, 436, 81443, 35092, 384, 73431, 340, 23, 49138, 48251, 11, 48715, 198, 89552, 2850, 477, 3320, 16094, 42358, 362, 1083, 437, 311, 12945, 198, 19, 35354, 4459, 24875, 16385, 198, 97213, 85908, 20449, 38827, 320, 4151, 2199, 220, 14087, 340, 19, 6307, 45697, 11, 38525, 1139, 20101, 198, 27154, 10747, 38525, 62444, 87290, 198, 18, 23810, 82, 8945, 68798, 198, 50, 94943, 279, 48251, 389, 11298, 8798, 304, 264, 2536, 30133, 79085, 369, 922, 220, 20, 198, 38137, 477, 3156, 8579, 13, 14598, 34504, 449, 26555, 2850, 477, 3320, 16094, 529, 274, 13, 48816, 682, 220, 19, 198, 48616, 35354, 12314, 398, 449, 2854, 38827, 13, 15883, 36244, 1403, 9863, 315, 279, 16385, 449, 198, 13553, 45697, 323, 62444, 87290, 323, 21137, 279, 1023, 1403, 9863, 439, 28974, 33522], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Learning to grow out of\nthis pattern is a common trait of people who live their own love stories. They can give on all levels. It has become a truism that to receive love we must give love. This\nreciprocal action keeps the flow of love alive. Without it love would\nstagnate. Learni ng to give runs contrary to some very deep conditioning\nthat we all carry around inside, however. We have all learned to hold on to a\ngood thing. Letting go of anything precious is hard. Loving people have\ntaught themselv es that holding on is possessiveness. Anyone who has ever\nbeen trapped in a possessive relationship knows its smotherin g effect. It\nisn\u2019t love when another person cannot give you the space to live your own\nlife. Giving space isn\u2019t simple. You must be willing to allow another person\ntheir whole being. You must give permission for someone else\u2019s ideas,\nfeelings, reactio ns, and will to be expressed freely. People who have taught\nthemselves to give on all levels have discovered a critical ingredient of\nliving their love stories. They don\u2019 t expect anything in r eturn for being good. We all make a connection between love and goodness. Attraction is based\non the assumpti on that another person has something good to bring into\nyour life. Our definition of this goodness may be shallow or deep. Some\nmen will always  believe that a woman is good as long as she is beautiful\nand compliant. Some women will overlook a dozen things about a man that\nmight spell disaster in a relationship as long as he is dependable and brings\nin a good incom e. It takes inner growth to appreciate goodness  as a deeper\nvalue. Ultimately people are good because of who they are; good ness is a\nquality of being. Once we have made this discovery, we stop measuring\npeople by their achievements. We expect goodness as part of their essence,\nand of ours. When this happens, we no longer expect a reward for doing\ngood. We no longer bestow love when people are good to us and withdraw\nit when they are bad. Instead love becomes a constant in our lives. It just is.People who have reached this stage are in true possession of their love\nstories. They don\u2019 t judge or live in fear of judgment. Judgment is whatever tells you that there is something wrong with\nyourself or someone else. Because we all have secrets, we all have some\ntendency to live in fear of judgment. A voice inside warns us that other\npeople will judge our transgr essions as harshly as we do. This self-\ncondemnation has another face\u2014to make ourselves feel safer from being\njudged, we look for faults in others first. Loving people have taught\nthemselves the falseness of this process. You will never feel better about\nyourself by making others look worse. Engaging in the habit of criticism\nonly postpones the day when your own secret judgments come to light. Bringing to light whatever you think is wrong about yourself  is the only\nway to diffuse guilt and shame. In reality there is nothing wron g with you\nor anyone else: this is what the voice of love truly says. Inner growth\nconsists of learning to hear this voice and heed it, a process essential to\nliving your own love story. They do not expect others to make them feel loved. Love is experienced in relation ship. Without someone to love you, the\nfeelings of love\u2014the warmth in a mother \u2019s heart, the gladness of\nfriendship, the excitement of intimacy\u2014have no stimulus. That is why the\ncommonest image for being unloved is being alone. When you are alone,\nthere seems to be no relationship. People who find themselves alone rarely\nfeel any incentive to explore love. They await contact with another person\nor run out to seek it. Thus we become dependent on other people to make us\nfeel totally and permanently loved. This expectation  will, however, always be defeated, and although we\nblame those who failed to respo nd to us, who responded but then left, who\nstayed but then changed their minds, none of them is finally the cause of\nour problem. The cause is our inability to develop an unshakeable\nrelationship with ourselves. The Self is the source of love. Peop le who live\ntheir own love stories have learned this lesson above all.IN THE  ABSENCE OF  LOVE\nThe absence of love is as devas tating as its presence is beneficial. We will\nhave to assume,  unfortunately, that most people are not living a love story\nright now. Even those who say they are the most deeply in love may be\ndeluding themselves, at least in part. The word love applies to so many\nsituations\u2014from intimate affection to abuse, from dependency to control,\nfrom lust to ecstasy\u2014that asking if someone feels loved is unreliable. Lack of love is less elusive, however, so we can more reliably  describe\nwhat that state feels like. The following are common features of people who\nare not living their love stories. They feel numb and traumatized. Once it has grown to fullness, a love based on spirit has no fear of being\nwounded. Imperfect forms of love are much more vulnerable. Almost\neveryone has asked for love and received rejection instead. We have taken\nour frail self-images into situat ions where they got battered, where hope\ndied and our worst imaginings came true. The effect of rejection, failure,\nhumiliation, and other traumas is to numb one\u2019s feelings. Love requires\nsensitivity. It must have openn ess. Whatever has numbed you makes it\nmuch harder for you to feel love. Therefore people who are numb at the\nemotional level cannot live their love stories. They feel valued for what they do, not for who they ar e.\nTo value yourself is to love yourself. It is really from here that your love\nfor other s comes. Value is like currency you can draw from a bank account\n\u2014if you value yourself a great deal, you actually have something to give to\nothers. If you do not value yourself, you have nothing to draw upon. So\nwhat is there to value? If you look at yourself and ask, \u201cWhat would\nanother person love about me?\u201d  the only enduring answer is \u201cMyself.\u201d The\nonly people who can give this answer put a value on who they are, not what\nthey do. Everyone\u2019 s list of accomplishments is finite. Our good deeds end\nsomewhere. The things about us that society approves of are often\noutweighed in our own minds by blemishes best kept out of other people\u2019 ssight. If we value ourselves by what we do\u2014by accomplishments, good\ndeeds, social acceptance\u2014the scope of our love gets limited. People who\nvalue themselves almost entirely for what they do will not have love stories\nof their own. They live on distorted beliefs. The love you have in your life can only be as valuable as you perceive it\nto be, and the key to perception is belief. There are no neutral  encounters. We always see others in the light of our beliefs; we always feel seen in the\nlight of their beliefs. I\u2019ve known people who walk into a room full of\nstrangers and believe that a wave of hostility greets them. Other people\nwalk into a room and immediately feel welcome. The differenc e is entirely\none of perceptio n, since this judgment comes before any external evidence. I would say that the first people  believe they are not wanted in this world\nwhile the other group believe they are. Any belief that attacks our ability to value ourselves is a distortion. In\nessence the Self is of highest value; it deserves love without exception. People who cannot live their love stories harbor distorted beliefs that\ndisguise the reality of their infinite worth. They have failed at love and ar e too tir ed to try again. When you are faced with a losing enterprise, it\u2019s only natural to give up\neventually. When we were younger all of us could pursue love with a\ncertain amount of hope and optim ism, backed by energy, and it takes energy\nto carry out any passion. For some people the energy has run out. They say\nthey have no time for love. They feel they do not need it in their lives. What\nthey are actually experiencing is lack of energy, the loss of enthusiasm that\nfollows repeated failure. But energy is a self-renewing commodity. Like water from a spring, its\nflow isn\u2019t diminished by how much you take away. People who cannot live\ntheir love stories have not found a way to renew their energy, to tap into\ntheir source of passion. These various factors don\u2019 t all apply to any one person. Some of them apply\nin some  degree to all of us. But we can certainly perceive some commonunderlying causes at work\u2014ignorance of the path to love, how to enter it,\nhow to walk it, even what it is. Our materialistic worldview has reduced love to a haphazard flow of\nhormones coupl ed to psychological fantasies. The spiritual truth is very\ndifferent. Once the walls fall down we discover that our real problem is that\nthere is too much  love around us, not too little. Love is eternal and\nunbounded; it is only we who take tiny sips from its infinite ocean. Rumi\nstates this most natural and yet most secret of mysteries  with utter\nsimplicity:\nI look in your inmost self and see the universe not yet created. The mystery of love hasn\u2019 t changed across the centuries, we have only\nfallen short of it. Whenever a person\u2019 s heart", "token_ids": [21579, 311, 3139, 704, 315, 198, 576, 5497, 374, 264, 4279, 18027, 315, 1274, 889, 3974, 872, 1866, 3021, 7493, 13, 2435, 649, 3041, 389, 682, 5990, 13, 1102, 706, 3719, 264, 490, 84, 2191, 430, 311, 5371, 3021, 584, 2011, 3041, 3021, 13, 1115, 198, 2827, 49889, 5531, 1957, 13912, 279, 6530, 315, 3021, 13989, 13, 17586, 433, 3021, 1053, 198, 267, 3326, 349, 13, 61078, 7907, 7933, 311, 3041, 8640, 26102, 311, 1063, 1633, 5655, 35121, 198, 9210, 584, 682, 6920, 2212, 4871, 11, 4869, 662, 1226, 617, 682, 9687, 311, 3412, 389, 311, 264, 198, 19045, 3245, 13, 6914, 1303, 733, 315, 4205, 27498, 374, 2653, 13, 90422, 1274, 617, 198, 2629, 3948, 5685, 301, 85, 1560, 430, 10168, 389, 374, 15575, 13071, 13, 33634, 889, 706, 3596, 198, 82850, 31691, 304, 264, 15575, 535, 5133, 8964, 1202, 1554, 1605, 258, 342, 2515, 13, 1102, 198, 285, 77, 1431, 3021, 994, 2500, 1732, 4250, 3041, 499, 279, 3634, 311, 3974, 701, 1866, 198, 14789, 13, 58951, 3634, 4536, 1431, 4382, 13, 1472, 2011, 387, 10032, 311, 2187, 2500, 1732, 198, 50828, 4459, 1694, 13, 1472, 2011, 3041, 8041, 369, 4423, 775, 753, 6848, 345, 57676, 826, 11, 14085, 822, 12548, 11, 323, 690, 311, 387, 13605, 26662, 662, 9029, 889, 617, 15972, 198, 339, 12116, 4372, 311, 3041, 389, 682, 5990, 617, 11352, 264, 9200, 25795, 315, 198, 64275, 872, 3021, 7493, 13, 2435, 1541, 529, 259, 1755, 4205, 304, 436, 1880, 399, 369, 1694, 1695, 13, 1226, 682, 1304, 264, 3717, 1990, 3021, 323, 39526, 13, 2468, 27523, 374, 3196, 198, 263, 279, 7892, 418, 72, 389, 430, 2500, 1732, 706, 2555, 1695, 311, 4546, 1139, 198, 22479, 2324, 13, 5751, 7419, 315, 420, 39526, 1253, 387, 26682, 477, 5655, 13, 4427, 198, 5794, 690, 2744, 220, 4510, 430, 264, 5333, 374, 1695, 439, 1317, 439, 1364, 374, 6366, 198, 438, 49798, 13, 4427, 3278, 690, 31805, 264, 21030, 2574, 922, 264, 893, 430, 198, 46068, 13141, 21426, 304, 264, 5133, 439, 1317, 439, 568, 374, 74436, 323, 12716, 198, 258, 264, 1695, 53990, 384, 13, 1102, 5097, 9358, 6650, 311, 15763, 39526, 220, 439, 264, 19662, 198, 970, 13, 55106, 1274, 527, 1695, 1606, 315, 889, 814, 527, 26, 1695, 86496, 374, 264, 198, 10692, 315, 1694, 13, 9843, 584, 617, 1903, 420, 18841, 1174, 584, 3009, 30090, 198, 16455, 555, 872, 33997, 13, 1226, 1755, 39526, 439, 961, 315, 872, 28591, 345, 438, 315, 11604, 13, 3277, 420, 8741, 11, 584, 912, 5129, 1755, 264, 11565, 369, 3815, 198, 19045, 13, 1226, 912, 5129, 1888, 363, 3021, 994, 1274, 527, 1695, 311, 603, 323, 15142, 198, 275, 994, 814, 527, 3958, 13, 12361, 3021, 9221, 264, 6926, 304, 1057, 6439, 13, 1102, 1120, 374, 61971, 1184, 889, 617, 8813, 420, 6566, 527, 304, 837, 19243, 315, 872, 3021, 198, 69335, 13, 2435, 1541, 529, 259, 11913, 477, 3974, 304, 8850, 315, 19971, 13, 89662, 374, 8996, 10975, 499, 430, 1070, 374, 2555, 5076, 449, 198, 22479, 726, 477, 4423, 775, 13, 9393, 584, 682, 617, 24511, 11, 584, 682, 617, 1063, 198, 83, 21906, 311, 3974, 304, 8850, 315, 19971, 13, 362, 7899, 4871, 49140, 603, 430, 1023, 198, 16455, 690, 11913, 1057, 1380, 911, 4043, 919, 439, 25984, 398, 439, 584, 656, 13, 1115, 659, 7058, 1321, 336, 99895, 706, 2500, 3663, 50617, 1304, 13520, 2733, 30549, 505, 1694, 198, 18631, 3640, 11, 584, 1427, 369, 57790, 304, 3885, 1176, 13, 90422, 1274, 617, 15972, 198, 339, 12116, 4372, 279, 33032, 24639, 315, 420, 1920, 13, 1472, 690, 2646, 2733, 2731, 922, 198, 22479, 726, 555, 3339, 3885, 1427, 11201, 13, 3365, 4210, 304, 279, 14464, 315, 19347, 198, 3323, 51101, 288, 279, 1938, 994, 701, 1866, 6367, 59358, 2586, 311, 3177, 13, 98173, 311, 3177, 8996, 499, 1781, 374, 5076, 922, 6261, 220, 374, 279, 1193, 198, 3195, 311, 55517, 34951, 323, 21648, 13, 763, 8903, 1070, 374, 4400, 289, 2298, 342, 449, 499, 198, 269, 5606, 775, 25, 420, 374, 1148, 279, 7899, 315, 3021, 9615, 2795, 13, 37456, 6650, 198, 6387, 1705, 315, 6975, 311, 6865, 420, 7899, 323, 75499, 433, 11, 264, 1920, 7718, 311, 198, 64275, 701, 1866, 3021, 3446, 662, 2435, 656, 539, 1755, 3885, 311, 1304, 1124, 2733, 10456, 13, 10919, 374, 10534, 304, 12976, 8448, 13, 17586, 4423, 311, 3021, 499, 11, 279, 198, 57676, 826, 315, 3021, 22416, 41463, 304, 264, 6691, 18217, 82, 4851, 11, 279, 16089, 2136, 315, 198, 10931, 5383, 11, 279, 28361, 315, 66264, 2345, 19553, 912, 39535, 13, 3011, 374, 3249, 279, 198, 5581, 478, 2217, 369, 1694, 653, 385, 2111, 374, 1694, 7636, 13, 3277, 499, 527, 7636, 345, 19041, 5084, 311, 387, 912, 5133, 13, 9029, 889, 1505, 5694, 7636, 19029, 198, 57676, 904, 36210, 311, 13488, 3021, 13, 2435, 2597, 3729, 449, 2500, 1732, 198, 269, 1629, 704, 311, 6056, 433, 13, 14636, 584, 3719, 18222, 389, 1023, 1274, 311, 1304, 603, 198, 57676, 12756, 323, 31859, 10456, 13, 1115, 31293, 220, 690, 11, 4869, 1174, 2744, 387, 24164, 11, 323, 8051, 584, 198, 2067, 373, 1884, 889, 4745, 311, 594, 5481, 15953, 311, 603, 11, 889, 16846, 719, 1243, 2163, 11, 889, 198, 267, 43995, 719, 1243, 5614, 872, 20663, 11, 7000, 315, 1124, 374, 5616, 279, 5353, 315, 198, 414, 3575, 13, 578, 5353, 374, 1057, 38550, 311, 2274, 459, 653, 30761, 481, 198, 37195, 449, 13520, 13, 578, 10323, 374, 279, 2592, 315, 3021, 13, 5250, 454, 514, 889, 3974, 198, 50828, 1866, 3021, 7493, 617, 9687, 420, 18228, 3485, 682, 14758, 3247, 220, 14469, 45856, 2152, 3083, 220, 40835, 198, 791, 19821, 315, 3021, 374, 439, 3567, 300, 259, 1113, 439, 1202, 9546, 374, 24629, 13, 1226, 690, 198, 19553, 311, 9855, 11, 220, 26907, 1174, 430, 1455, 1274, 527, 539, 5496, 264, 3021, 3446, 198, 1315, 1457, 13, 7570, 1884, 889, 2019, 814, 527, 279, 1455, 17693, 304, 3021, 1253, 387, 198, 9783, 51867, 5694, 11, 520, 3325, 304, 961, 13, 578, 3492, 3021, 17208, 311, 779, 1690, 198, 82, 33462, 811, 88958, 32487, 37805, 311, 11737, 11, 505, 24999, 311, 2585, 345, 1527, 41202, 311, 93663, 41128, 10371, 422, 4423, 11321, 10456, 374, 67129, 13, 68502, 315, 3021, 374, 2753, 66684, 11, 4869, 1174, 779, 584, 649, 810, 57482, 220, 7664, 198, 12840, 430, 1614, 11321, 1093, 13, 578, 2768, 527, 4279, 4519, 315, 1274, 889, 198, 548, 539, 5496, 872, 3021, 7493, 13, 2435, 2733, 57371, 323, 99136, 1534, 13, 9843, 433, 706, 15042, 311, 2539, 2136, 11, 264, 3021, 3196, 389, 9090, 706, 912, 8850, 315, 1694, 198, 86, 13382, 13, 25519, 3836, 7739, 315, 3021, 527, 1790, 810, 20134, 13, 35403, 198, 93057, 706, 4691, 369, 3021, 323, 4036, 38001, 4619, 13, 1226, 617, 4529, 198, 414, 91223, 659, 52091, 1139, 10109, 266, 65125, 1405, 814, 2751, 80756, 11, 1405, 3987, 198, 67, 1142, 323, 1057, 12047, 43306, 826, 3782, 837, 13, 578, 2515, 315, 38001, 11, 8060, 345, 28400, 29109, 11, 323, 1023, 9781, 55024, 374, 311, 57371, 832, 753, 16024, 13, 10919, 7612, 198, 82, 48937, 662, 1102, 2011, 617, 1825, 77, 4043, 13, 33739, 706, 1661, 2788, 499, 3727, 433, 198, 59178, 16127, 369, 499, 311, 2733, 3021, 13, 15636, 1274, 889, 527, 57371, 520, 279, 198, 336, 41964, 2237, 4250, 3974, 872, 3021, 7493, 13, 2435, 2733, 33647, 369, 1148, 814, 656, 11, 539, 369, 889, 814, 802, 384, 627, 1271, 907, 6261, 374, 311, 3021, 6261, 13, 1102, 374, 2216, 505, 1618, 430, 701, 3021, 198, 2000, 1023, 274, 4131, 13, 5273, 374, 1093, 11667, 499, 649, 4128, 505, 264, 6201, 2759, 198, 90863, 499, 907, 6261, 264, 2294, 3568, 11, 499, 3604, 617, 2555, 311, 3041, 311, 198, 59961, 13, 1442, 499, 656, 539, 907, 6261, 11, 499, 617, 4400, 311, 4128, 5304, 13, 2100, 198, 12840, 374, 1070, 311, 907, 30, 1442, 499, 1427, 520, 6261, 323, 2610, 11, 1054, 3923, 1053, 198, 43063, 1732, 3021, 922, 757, 12671, 220, 279, 1193, 52876, 4320, 374, 1054, 5159, 726, 2029, 578, 198, 3323, 1274, 889, 649, 3041, 420, 4320, 2231, 264, 907, 389, 889, 814, 527, 11, 539, 1148, 198, 20670, 656, 13, 22172, 529, 274, 1160, 315, 53881, 374, 35326, 13, 5751, 1695, 54811, 842, 198, 57839, 61752, 13, 578, 2574, 922, 603, 430, 8396, 94930, 315, 527, 3629, 198, 412, 57740, 291, 304, 1057, 1866, 20663, 555, 293, 3516, 21168, 1888, 8774, 704, 315, 1023, 1274, 529, 11107, 492, 13, 1442, 584, 907, 13520, 555, 1148, 584, 656, 2345, 1729, 53881, 11, 1695, 198, 451, 6910, 11, 3674, 26586, 22416, 7036, 315, 1057, 3021, 5334, 7347, 13, 9029, 889, 198, 970, 5694, 4661, 11622, 369, 1148, 814, 656, 690, 539, 617, 3021, 7493, 198, 1073, 872, 1866, 13, 2435, 3974, 389, 62236, 21463, 13, 578, 3021, 499, 617, 304, 701, 2324, 649, 1193, 387, 439, 15525, 439, 499, 45493, 433, 198, 998, 387, 11, 323, 279, 1401, 311, 21063, 374, 16801, 13, 2684, 527, 912, 21277, 220, 35006, 13, 1226, 2744, 1518, 3885, 304, 279, 3177, 315, 1057, 21463, 26, 584, 2744, 2733, 3970, 304, 279, 198, 4238, 315, 872, 21463, 13, 358, 4070, 3967, 1274, 889, 4321, 1139, 264, 3130, 2539, 315, 198, 496, 14381, 323, 4510, 430, 264, 12330, 315, 61029, 2886, 1441, 1124, 13, 7089, 1274, 198, 19599, 1139, 264, 3130, 323, 7214, 2733, 10788, 13, 578, 1782, 967, 384, 374, 11622, 198, 606, 315, 78632, 822, 308, 11, 2533, 420, 19971, 4131, 1603, 904, 9434, 6029, 13, 358, 1053, 2019, 430, 279, 1176, 1274, 220, 4510, 814, 527, 539, 4934, 304, 420, 1917, 198, 3556, 279, 1023, 1912, 4510, 814, 527, 13, 5884, 16801, 430, 8951, 1057, 5845, 311, 907, 13520, 374, 264, 50971, 13, 763, 198, 434, 768, 279, 10323, 374, 315, 8592, 907, 26, 433, 30675, 3021, 2085, 4788, 13, 9029, 889, 4250, 3974, 872, 3021, 7493, 57511, 62236, 21463, 430, 198, 4338, 8890, 1082, 279, 8903, 315, 872, 24746, 5922, 13, 2435, 617, 4745, 520, 3021, 323, 802, 384, 2288, 45712, 1608, 311, 1456, 1578, 13, 3277, 499, 527, 17011, 449, 264, 13490, 20790, 11, 433, 753, 1193, 5933, 311, 3041, 709, 198, 3163, 1870, 662, 3277, 584, 1051, 14992, 682, 315, 603, 1436, 23564, 3021, 449, 264, 198, 66, 7770, 3392, 315, 3987, 323, 7706, 374, 76, 11, 22126, 555, 4907, 11, 323, 433, 5097, 4907, 198, 998, 6920, 704, 904, 11939, 13, 1789, 1063, 1274, 279, 4907, 706, 1629, 704, 13, 2435, 2019, 198, 20670, 617, 912, 892, 369, 3021, 13, 2435, 2733, 814, 656, 539, 1205, 433, 304, 872, 6439, 13, 3639, 198, 20670, 527, 3604, 25051, 374, 6996, 315, 4907, 11, 279, 4814, 315, 36232, 430, 198, 19070, 82, 11763, 8060, 13, 2030, 4907, 374, 264, 659, 5621, 943, 287, 38983, 662, 9086, 3090, 505, 264, 10683, 11, 1202, 198, 5072, 4536, 1431, 54182, 555, 1268, 1790, 499, 1935, 3201, 662, 9029, 889, 4250, 3974, 198, 50828, 3021, 7493, 617, 539, 1766, 264, 1648, 311, 14195, 872, 4907, 11, 311, 15596, 1139, 198, 50828, 2592, 315, 11939, 13, 4314, 5370, 9547, 1541, 529, 259, 682, 3881, 311, 904, 832, 1732, 13, 4427, 315, 1124, 3881, 198, 258, 1063, 220, 8547, 311, 682, 315, 603, 13, 2030, 584, 649, 7995, 45493, 1063, 4279, 8154, 6852, 11384, 520, 990, 2345, 625, 269, 685, 315, 279, 1853, 311, 3021, 11, 1268, 311, 3810, 433, 345, 5269, 311, 4321, 433, 11, 1524, 1148, 433, 374, 13, 5751, 3769, 4633, 78162, 706, 11293, 3021, 311, 264, 305, 1366, 58757, 6530, 315, 198, 71, 494, 3233, 4020, 501, 1608, 311, 24064, 60277, 13, 578, 18330, 8206, 374, 1633, 198, 64750, 13, 9843, 279, 14620, 4498, 1523, 584, 7142, 430, 1057, 1972, 3575, 374, 430, 198, 19041, 374, 2288, 1790, 220, 3021, 2212, 603, 11, 539, 2288, 2697, 13, 10919, 374, 35825, 323, 198, 359, 66786, 26, 433, 374, 1193, 584, 889, 1935, 13987, 274, 3153, 505, 1202, 24746, 18435, 13, 432, 25330, 198, 33169, 420, 1455, 5933, 323, 3686, 1455, 6367, 315, 57700, 220, 449, 22256, 198, 21514, 25814, 512, 40, 1427, 304, 701, 304, 3646, 659, 323, 1518, 279, 15861, 539, 3686, 3549, 13, 578, 23347, 315, 3021, 12775, 529, 259, 5614, 4028, 279, 24552, 11, 584, 617, 1193, 198, 13772, 268, 2875, 315, 433, 13, 43633, 264, 1732, 529, 274, 4851], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". All of our chakras are within the realms of the psyche. Sahasrara acts\nthrough nothing while at the same time acting through everything. It is the\ncentre of super consciousness, where all polarities integrate, thus passing\nbeyond the ever-changing samsara. The opening of this chakra leads to a\nstate of transcendence and hence may be called the attainment of\nBuddhahood. Sahasrara is associated with the seventh layer, the ketheric template. Located at the top of the cranium or cerebral plexus, sahasrara synchronises\nall colours (hence it is white light) and encompasses all senses and their\nfunctions; it has all-pervading power. When kundalini is raised up to the\nsahasrara chakra the yogi becomes realised and the illusion of the individual\nself is dissolv ed. Sahasrara is the culmination of the progressive ascension of kundalini\n(consciousness) through different chakras. Up to the sixth chakra the yogi\nmay enter a trance in which activity or form still remains within this\nconsciousness; however, in the sahasrara chakra the prana moves upwards\nand reaches the highest point and the mind establishes itself in a pure void or\nsunya (zero), the space between the two hemispher es. While meditating the\nfocus should be at the crown chakra, visualising the white light enveloping\nyour body. At this point all activities of the mind \u2014 feelings, emotions and\ndesires \u2014 are dissolved and the yogi attains a state of true bliss or sat-chit-\nananda (truth being bliss). As long as the yogi stays in this physical body he\nretains non-dual consciousness. Imbalances and the tools to heal them\nThe sahasrara chakra is the point of transformation, from the mind/bod y\ntrap and moving beyond sense consciousness. We live in a sensory world,\nwith sense consciousness perceiving the world and constantly producing\nuncontrolled thoughts. A person can be a great scientist, artist, thinker,\neducator or healer, but until the time \u2018I\u2019-ness is present this chakra will\nremain blocked. At times there may be a feeling of lightheadedness, a sense\nof disconnection with the world; this is also a sign of an imbalanced crown\nchakra and indica tes a need to be g rounded. The most important tool for crown chakra healing and balancing is to\npractise dhyana (meditation); through dhyana we are able to awaken the\nguru within. Dhyana can be achieved by concentra ting on the universal form\nof God; when this concentra tion reaches the phase of non-dual consciousness\nall thoughts and distractions stop and the yogi is able to establish a\nconnection with the higher self. While meditating the focus should be on the\ntop of the head, the sea t of the cr own chakra. The best crystals for the crown chakra healing are amethyst, sugilite and\nclear quartz. When lightheaded or disconnected it is better to use grounding\ncrystals similar to those used f or the muladhara (base r oot) chakra. In Ayurvedic aromatherapy, when crown chakra balancing and\ngrounding is required we use essential oils representing the earth element\nsuch as patchouli, valerian root, angelica root or jatamansi. Other useful oils\ninclude brahmi, lavender, holy basil, blue or white lotus, ylang ylang and\nrosemary. OceanofPDF. com9\nChakra healing\nThe holistic approach to health fully acknowledges the integration of mind\nand body; the well-being of one depends on the good health of the other. Disease is an imbalance of the energies manifesting in the physical body. Chakras are the barometers of our health, and an imbalance of a chakra is\nan indication of the e xistence of a disease in an y of the or gans associa ted with\nthe imbalanced chakra. Disease first affects our energy body before\nmanifesting in the physical body, therefore we feel out of sorts before we fall\nsick. Chakra healing is preventative, as we can avoid a potential disease\nmanifesting in the ph ysical bod y by balancing the c hakras. There are devices and tools that can measure the energy field, take\nchakra/aura pictures and check chakra health and vibrations through bio-\nfeedback. Energy is universal, and we shape it with our thoughts and\nfeelings. We can help balance the chakras and alter our state of mind using\nseveral modalities. Different cultures have a variety of energy healing tools,\nso we have options available to us for balancing our energies and managing\nour mental and emotional str ess. Tantra encompasses yoga and Ayurveda. Ayurveda is based on the\nscience of life and longevity using plants and minerals for healing the body,\nwhile yoga is described as the union of mind, body and spirit. Ashtanga yoga\nencompasses eight aspects of life and offers practices to help balance our\nenergies. The principles established in yoga are universal, providing overall\ndevelopment and the evolution of consciousness. Various practices in hatha\nyoga and pranayama help us become centred and quieten the mind, therebyhelping balance chakra energies. There are many other systems of healing\nthat have been developed by different cultur es to balance ener gies. Chakras respond very well to energy work that is mainly intuitive, and we\nalso have tools such as crystals, aromatherapy essential oils, colour therapy\nand sound therapy. Some use the term \u2018alternative therapies\u2019,  whereas we\ncall them \u2018complementar y therapies\u2019 as we can use more than one modality\nand integrate them to get a desired healing effect. We like to integrate\naromatherapy with lymph drainage alongside using crystals and wands. Some of the complementar y modalities ar e explained in this c hapter. Yoga\nThe basic nature of yoga was well defined in four words by Patanjali in Yoga\nSutra 2: Samadhi Pada: \u2018Yogas chitta-vritti-nir odh\u2019 (yoga is the inhibition of the\nmodifications of the mind). Yoga has been practised for thousands of years as an effective tool to\nimprove physical, mental and spiritual health. The word \u2018yoga\u2019 is derived\nfrom the Sanskrit word yuj, meaning to \u2018unite\u2019 or \u2018join\u2019; it represents the\nunion of the mind, body and spirit and the union of the individual\nconsciousness and cosmic consciousness. Yoga encompas ses the elementar y training of the body to promote\nnormal healthy and peaceful human activities. Patanjali called yoga soma-\npsychic, or mind over body. The aim of yogic discipline is not so much to\ncultivate the body for physical strength, quick reflexes or develop muscles but\nto create a mental make-up through poise, balance and mental endurance. It\nprovides the practitioner with an ability to control the modification of the\nmind. Health practitioner s today consider the intrinsic health of a human being\nalong with the outer development of the body. The importanc e of this was\nrealised thousands of years ago by ancient Indian yogis. Yoga and meditation\ntreat a person not merely as a mass of flesh and blood, but as a being with a\nsoul. Health practitioner s have come to recognise that the practice of yoga\nand meditation can provide patients with greater solace and promote better\nrecovery. As soon as a person takes up yoga and meditation their life pattern,\npersonality and diet change. Dr Mimi Guarneri wrote in her book The Heart\nSpeaks about the health benefits of integrating an holistic approach to healthwith yoga, meditation and lifestyle changes to prevent and control\ncardiovascular diseases. Some of our clients reported great benefits of\nbreathwork, yoga and meditations for their heart conditions, to the extent\nthey could giv e up traditional medicines. Yoga helps generate positive, spontaneous energy, and the practitioner\nattains a balance of mind, body and spirit and is more in control of self. Yogi\ntend to become puritans (sattvic) and are able to develop willpower to\nprevent them from smoking, drinking and consuming non-vegetarian food. Yoga is \u2018a combination of psychoanalysis, psychiatry and physiotherap y\u2019, and\nit directly affects the hypothalam us or the area of the brain that controls\nendocrine activity. The practice of yoga has a substantial foundation in science. Yoga asanas\n(postures) accelerate blood circulation in the body, while pranayama (breath\ncontrol) abates carbon dioxide content, ensuring better health. There are\nvarious types of yoga that incorporate dhyana yoga, bhakti yoga, karma\nyoga, laya yoga, swar yoga, tantra yoga, hatha yoga and kriya yoga. Out of\nthese, hatha yoga, which involves light physical exercises or postures, is often\nthought to be the only form of yoga to follow and practise. Patanjali\nenumerated ashtanga (eight aspects) yoga, involving an eightfold path: yama,\nniyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi,\nwhich are practised f or the upliftment of bod y, mind and spirit. Yama concerns the rules to be followed by the practitioner living in a\nsociety. As a social being living in a society we need to follow the", "token_ids": [13, 2052, 315, 1057, 523, 587, 13075, 527, 2949, 279, 77563, 315, 279, 88909, 13, 43059, 300, 81, 5169, 14385, 198, 20322, 4400, 1418, 520, 279, 1890, 892, 15718, 1555, 4395, 13, 1102, 374, 279, 198, 75217, 315, 2307, 25917, 11, 1405, 682, 25685, 1385, 32172, 11, 8617, 12579, 198, 65, 23478, 279, 3596, 49961, 274, 4214, 5169, 13, 578, 8736, 315, 420, 523, 52503, 11767, 311, 264, 198, 2513, 315, 74809, 768, 323, 16472, 1253, 387, 2663, 279, 93965, 315, 198, 33, 8512, 71, 1494, 1411, 13, 43059, 300, 81, 5169, 374, 5938, 449, 279, 31487, 6324, 11, 279, 597, 2791, 292, 3896, 13, 42867, 520, 279, 1948, 315, 279, 1589, 35822, 477, 60745, 281, 2635, 355, 11, 829, 4752, 81, 5169, 14453, 5014, 198, 543, 27230, 320, 71, 768, 433, 374, 4251, 3177, 8, 323, 71010, 682, 38207, 323, 872, 198, 22124, 26, 433, 706, 682, 2320, 651, 2277, 2410, 13, 3277, 597, 1263, 278, 6729, 374, 9408, 709, 311, 279, 198, 82, 93066, 81, 5169, 523, 52503, 279, 42453, 72, 9221, 41193, 323, 279, 41919, 315, 279, 3927, 198, 726, 374, 14091, 36415, 1608, 13, 43059, 300, 81, 5169, 374, 279, 93301, 315, 279, 23053, 14943, 2711, 315, 597, 1263, 278, 6729, 198, 18350, 23995, 2136, 8, 1555, 2204, 523, 587, 13075, 13, 3216, 311, 279, 26084, 523, 52503, 279, 42453, 72, 198, 18864, 3810, 264, 98531, 304, 902, 5820, 477, 1376, 2103, 8625, 2949, 420, 198, 64589, 2136, 26, 4869, 11, 304, 279, 829, 4752, 81, 5169, 523, 52503, 279, 550, 3444, 11031, 45054, 198, 438, 25501, 279, 8592, 1486, 323, 279, 4059, 64664, 5196, 304, 264, 10748, 742, 477, 198, 40619, 7911, 320, 14486, 705, 279, 3634, 1990, 279, 1403, 17728, 285, 29182, 1560, 13, 6104, 1812, 50644, 279, 198, 17870, 1288, 387, 520, 279, 27631, 523, 52503, 11, 9302, 3876, 279, 4251, 3177, 54285, 287, 198, 22479, 2547, 13, 2468, 420, 1486, 682, 7640, 315, 279, 4059, 2001, 16024, 11, 21958, 323, 198, 5919, 3946, 2001, 527, 56767, 323, 279, 42453, 72, 1651, 1771, 264, 1614, 315, 837, 59045, 477, 7731, 11843, 275, 7058, 276, 10018, 320, 59677, 1694, 59045, 570, 1666, 1317, 439, 279, 42453, 72, 27656, 304, 420, 7106, 2547, 568, 198, 2171, 1771, 2536, 1773, 940, 25917, 13, 2417, 76527, 323, 279, 7526, 311, 27661, 1124, 198, 791, 829, 4752, 81, 5169, 523, 52503, 374, 279, 1486, 315, 18475, 11, 505, 279, 4059, 3554, 347, 379, 198, 57014, 323, 7366, 7953, 5647, 25917, 13, 1226, 3974, 304, 264, 49069, 1917, 345, 4291, 5647, 25917, 824, 47444, 279, 1917, 323, 15320, 17843, 198, 359, 59707, 11555, 13, 362, 1732, 649, 387, 264, 2294, 28568, 11, 10255, 11, 98636, 345, 25802, 859, 477, 98211, 11, 719, 3156, 279, 892, 3451, 40, 529, 12, 2136, 374, 3118, 420, 523, 52503, 690, 198, 48684, 19857, 13, 2468, 3115, 1070, 1253, 387, 264, 8430, 315, 326, 1108, 11671, 291, 2136, 11, 264, 5647, 198, 1073, 834, 7898, 449, 279, 1917, 26, 420, 374, 1101, 264, 1879, 315, 459, 737, 59502, 27631, 198, 331, 52503, 323, 75780, 51309, 264, 1205, 311, 387, 342, 18460, 13, 578, 1455, 3062, 5507, 369, 27631, 523, 52503, 21730, 323, 44463, 374, 311, 198, 652, 533, 1082, 294, 8671, 3444, 320, 2106, 7709, 1237, 1555, 294, 8671, 3444, 584, 527, 3025, 311, 42518, 279, 198, 70, 21585, 2949, 13, 423, 8671, 3444, 649, 387, 17427, 555, 10219, 969, 43327, 389, 279, 20789, 1376, 198, 1073, 4359, 26, 994, 420, 10219, 969, 73352, 25501, 279, 10474, 315, 2536, 1773, 940, 25917, 198, 543, 11555, 323, 77549, 3009, 323, 279, 42453, 72, 374, 3025, 311, 5813, 264, 198, 7898, 449, 279, 5190, 659, 13, 6104, 1812, 50644, 279, 5357, 1288, 387, 389, 279, 198, 3565, 315, 279, 2010, 11, 279, 9581, 259, 315, 279, 1589, 1866, 523, 52503, 13, 578, 1888, 48473, 369, 279, 27631, 523, 52503, 21730, 527, 1097, 88403, 11, 31705, 321, 635, 323, 198, 7574, 52255, 13, 3277, 326, 1108, 11671, 291, 477, 40186, 433, 374, 2731, 311, 1005, 95841, 198, 5192, 92475, 4528, 311, 1884, 1511, 282, 477, 279, 15975, 52687, 5169, 320, 3231, 436, 297, 354, 8, 523, 52503, 13, 763, 24852, 80627, 292, 32369, 1894, 9864, 11, 994, 27631, 523, 52503, 44463, 323, 198, 1993, 287, 374, 2631, 584, 1005, 7718, 32462, 14393, 279, 9578, 2449, 198, 21470, 439, 11140, 283, 747, 11, 1062, 261, 1122, 3789, 11, 34426, 3074, 3789, 477, 503, 266, 309, 53167, 13, 7089, 5505, 32462, 198, 1012, 20716, 71, 8318, 11, 81460, 11, 27823, 68186, 11, 6437, 477, 4251, 2763, 355, 11, 379, 5317, 379, 5317, 323, 198, 25888, 1563, 13, 22302, 1073, 24317, 13, 470, 24, 198, 1163, 52503, 21730, 198, 791, 61876, 5603, 311, 2890, 7373, 56030, 279, 18052, 315, 4059, 198, 438, 2547, 26, 279, 1664, 33851, 315, 832, 14117, 389, 279, 1695, 2890, 315, 279, 1023, 13, 31974, 374, 459, 68331, 315, 279, 49969, 14794, 287, 304, 279, 7106, 2547, 13, 921, 587, 13075, 527, 279, 3703, 33504, 315, 1057, 2890, 11, 323, 459, 68331, 315, 264, 523, 52503, 374, 198, 276, 28137, 315, 279, 384, 865, 81624, 315, 264, 8624, 304, 459, 379, 315, 279, 477, 342, 598, 60707, 689, 42323, 449, 198, 1820, 737, 59502, 523, 52503, 13, 31974, 1176, 22223, 1057, 4907, 2547, 1603, 198, 43415, 287, 304, 279, 7106, 2547, 11, 9093, 584, 2733, 704, 315, 21522, 1603, 584, 4498, 198, 82, 875, 13, 921, 52503, 21730, 374, 97420, 11, 439, 584, 649, 5766, 264, 4754, 8624, 198, 43415, 287, 304, 279, 1343, 32910, 950, 30111, 379, 555, 44463, 279, 272, 98759, 13075, 13, 2684, 527, 7766, 323, 7526, 430, 649, 6767, 279, 4907, 2115, 11, 1935, 198, 331, 52503, 14, 22290, 9364, 323, 1817, 523, 52503, 2890, 323, 78352, 1555, 17332, 7058, 21674, 13, 12634, 374, 20789, 11, 323, 584, 6211, 433, 449, 1057, 11555, 323, 198, 57676, 826, 13, 1226, 649, 1520, 8335, 279, 523, 587, 13075, 323, 11857, 1057, 1614, 315, 4059, 1701, 198, 325, 17998, 13531, 1385, 13, 34496, 27833, 617, 264, 8205, 315, 4907, 21730, 7526, 345, 708, 584, 617, 2671, 2561, 311, 603, 369, 44463, 1057, 49969, 323, 18646, 198, 414, 10723, 323, 14604, 610, 4043, 13, 89311, 71010, 27102, 323, 24852, 80627, 64, 13, 24852, 80627, 64, 374, 3196, 389, 279, 198, 40657, 315, 2324, 323, 58219, 1701, 11012, 323, 34072, 369, 21730, 279, 2547, 345, 3556, 27102, 374, 7633, 439, 279, 11552, 315, 4059, 11, 2547, 323, 9090, 13, 1666, 427, 19934, 27102, 198, 268, 31929, 288, 8223, 13878, 315, 2324, 323, 6209, 12659, 311, 1520, 8335, 1057, 198, 804, 68469, 13, 578, 16565, 9749, 304, 27102, 527, 20789, 11, 8405, 8244, 198, 30671, 323, 279, 15740, 315, 25917, 13, 40741, 12659, 304, 52677, 64, 198, 88, 14361, 323, 550, 276, 352, 3105, 1520, 603, 3719, 2960, 1171, 323, 11594, 268, 279, 4059, 11, 28592, 8823, 287, 8335, 523, 52503, 49969, 13, 2684, 527, 1690, 1023, 6067, 315, 21730, 198, 9210, 617, 1027, 8040, 555, 2204, 4612, 324, 1560, 311, 8335, 38556, 342, 552, 13, 921, 587, 13075, 6013, 1633, 1664, 311, 4907, 990, 430, 374, 14918, 42779, 11, 323, 584, 198, 19171, 617, 7526, 1778, 439, 48473, 11, 32369, 1894, 9864, 7718, 32462, 11, 12745, 15419, 198, 438, 5222, 15419, 13, 4427, 1005, 279, 4751, 3451, 78095, 52312, 20182, 220, 20444, 584, 198, 6797, 1124, 3451, 884, 2833, 277, 379, 52312, 529, 439, 584, 649, 1005, 810, 1109, 832, 1491, 2786, 198, 438, 32172, 1124, 311, 636, 264, 12974, 21730, 2515, 13, 1226, 1093, 311, 32172, 198, 277, 316, 1894, 9864, 449, 43745, 58592, 16662, 1701, 48473, 323, 289, 2914, 13, 4427, 315, 279, 23606, 277, 379, 13531, 1385, 802, 384, 11497, 304, 420, 272, 305, 2943, 13, 38673, 198, 791, 6913, 7138, 315, 27102, 574, 1664, 4613, 304, 3116, 4339, 555, 7281, 53191, 8115, 304, 38673, 198, 50, 78981, 220, 17, 25, 8388, 329, 6151, 393, 2649, 25, 3451, 56, 540, 300, 523, 46124, 8437, 1018, 10462, 5392, 404, 11018, 71, 529, 320, 88, 14361, 374, 279, 61478, 315, 279, 198, 2658, 7174, 315, 279, 4059, 570, 38673, 706, 1027, 3856, 4147, 369, 9214, 315, 1667, 439, 459, 7524, 5507, 311, 198, 318, 35563, 7106, 11, 10723, 323, 18330, 2890, 13, 578, 3492, 3451, 88, 14361, 529, 374, 14592, 198, 1527, 279, 15089, 88650, 3492, 379, 9832, 11, 7438, 311, 3451, 359, 635, 529, 477, 3451, 6115, 529, 26, 433, 11105, 279, 198, 16588, 315, 279, 4059, 11, 2547, 323, 9090, 323, 279, 11552, 315, 279, 3927, 198, 64589, 2136, 323, 55801, 25917, 13, 38673, 665, 5807, 300, 15907, 279, 2449, 277, 379, 4967, 315, 279, 2547, 311, 12192, 198, 8416, 9498, 323, 26733, 3823, 7640, 13, 7281, 53191, 8115, 2663, 27102, 58859, 7058, 92109, 292, 11, 477, 4059, 927, 2547, 13, 578, 9395, 315, 42453, 292, 26434, 374, 539, 779, 1790, 311, 198, 93113, 736, 279, 2547, 369, 7106, 8333, 11, 4062, 33766, 288, 477, 2274, 24569, 719, 198, 998, 1893, 264, 10723, 1304, 5352, 1555, 3273, 1082, 11, 8335, 323, 10723, 49286, 13, 1102, 198, 782, 68254, 279, 55472, 449, 459, 5845, 311, 2585, 279, 17466, 315, 279, 198, 38824, 13, 6401, 55472, 274, 3432, 2980, 279, 47701, 2890, 315, 264, 3823, 1694, 198, 39393, 449, 279, 16335, 4500, 315, 279, 2547, 13, 578, 1179, 1149, 384, 315, 420, 574, 198, 8110, 4147, 9214, 315, 1667, 4227, 555, 14154, 7904, 42453, 285, 13, 38673, 323, 33862, 198, 83, 1244, 264, 1732, 539, 16632, 439, 264, 3148, 315, 26000, 323, 6680, 11, 719, 439, 264, 1694, 449, 264, 198, 82, 11206, 13, 6401, 55472, 274, 617, 2586, 311, 44917, 430, 279, 6725, 315, 27102, 198, 438, 33862, 649, 3493, 6978, 449, 7191, 2092, 580, 323, 12192, 2731, 198, 265, 7601, 13, 1666, 5246, 439, 264, 1732, 5097, 709, 27102, 323, 33862, 872, 2324, 5497, 345, 9164, 2786, 323, 10173, 2349, 13, 2999, 386, 25877, 40100, 1215, 72, 6267, 304, 1077, 2363, 578, 18449, 198, 20298, 10011, 922, 279, 2890, 7720, 315, 54952, 459, 61876, 5603, 311, 2890, 4291, 27102, 11, 33862, 323, 19433, 4442, 311, 5471, 323, 2585, 198, 5057, 822, 33945, 19338, 13, 4427, 315, 1057, 8403, 5068, 2294, 7720, 315, 198, 21152, 589, 1816, 11, 27102, 323, 1812, 31767, 369, 872, 4851, 4787, 11, 311, 279, 13112, 198, 20670, 1436, 342, 344, 384, 709, 8776, 39653, 13, 38673, 8779, 7068, 6928, 11, 54557, 4907, 11, 323, 279, 55472, 198, 1617, 1771, 264, 8335, 315, 4059, 11, 2547, 323, 9090, 323, 374, 810, 304, 2585, 315, 659, 13, 816, 64977, 198, 83, 408, 311, 3719, 4087, 275, 598, 320, 82, 1617, 45775, 8, 323, 527, 3025, 311, 2274, 690, 13477, 311, 198, 93755, 1124, 505, 20149, 11, 16558, 323, 35208, 2536, 12, 83571, 8997, 3691, 13, 38673, 374, 3451, 64, 10824, 315, 42111, 35584, 11, 46876, 894, 323, 4571, 822, 700, 391, 379, 20182, 323, 198, 275, 6089, 22223, 279, 45455, 17243, 603, 477, 279, 3158, 315, 279, 8271, 430, 11835, 198, 408, 78738, 5820, 13, 578, 6725, 315, 27102, 706, 264, 12190, 16665, 304, 8198, 13, 38673, 439, 26997, 198, 20203, 1439, 8, 43880, 6680, 35855, 304, 279, 2547, 11, 1418, 550, 276, 352, 3105, 320, 21152, 589, 198, 2935, 8, 671, 988, 12782, 40589, 2262, 11, 23391, 2731, 2890, 13, 2684, 527, 198, 959, 1245, 4595, 315, 27102, 430, 33435, 294, 8671, 3444, 27102, 11, 44089, 10114, 72, 27102, 11, 71542, 198, 88, 14361, 11, 11203, 64, 27102, 11, 2064, 277, 27102, 11, 33202, 27102, 11, 52677, 64, 27102, 323, 597, 462, 7911, 27102, 13, 4470, 315, 198, 45010, 11, 52677, 64, 27102, 11, 902, 18065, 3177, 7106, 23783, 477, 1772, 1439, 11, 374, 3629, 198, 61665, 311, 387, 279, 1193, 1376, 315, 27102, 311, 1833, 323, 88688, 13, 7281, 53191, 8115, 198, 40601, 660, 439, 427, 19934, 320, 68632, 13878, 8, 27102, 11, 16239, 459, 8223, 20557, 1853, 25, 379, 3105, 345, 7907, 88, 3105, 11, 439, 3444, 11, 550, 276, 352, 3105, 11, 550, 51071, 1494, 5169, 11, 294, 13279, 3444, 11, 294, 8671, 3444, 323, 10167, 329, 6151, 345, 8370, 527, 3856, 4147, 282, 477, 279, 97547, 479, 315, 30111, 379, 11, 4059, 323, 9090, 13, 816, 3105, 10742, 279, 5718, 311, 387, 8272, 555, 279, 55472, 5496, 304, 264, 198, 82, 6180, 13, 1666, 264, 3674, 1694, 5496, 304, 264, 8396, 584, 1205, 311, 1833, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " his life by turning to\ncocaine. The same mixture of danger, thrills, and rage that he had\nfelt driving a race car now became much sharper edged. The compulsion to stay on cocaine was immense. Nick had\nreached the point where keeping up the facade of normality, which\nhe had been so good at when  he was \u0000ve, became nearly impossible\nnow that he was thirty-\u0000ve. Despite his intense e\u0000orts to channel his\nenergies into productive outlets\u2014he ran \u0000ve miles a day, swam two\nmore miles in the pool, worked out at the gym, and kept up a large\ncircle of sympathetic friends\u2014he found that despair and rage\ninexorably crept into his mind, tingeing every other impulse. His\nburied secrets were claiming their revenge. Nick broke out of his addiction by slow stages, but at each stage\nthe common theme was his expansion of awareness. What gives any\nform of mental torment its sinister power is that people have a\nmistaken notion about themselves. We think that we are being\ntortured by grief, depression, fear, and despair as if some foreign\nenemy were attacking from within. Yet there are no enemies within. There is only mind-stu\u0000. Like a kind of universal modelin g clay, thisinvisible subst ance molds itself into all our thoughts, feelings, and\ndesires. The problem is that mind-stu\u0000 can enact dramas in which  it plays\nopposite roles. It can play victim and torturer at the same time. Nick\ntold me that he was staying  in a Jamaican hotel a few years ago,\nspending a week scuba divin g. He was temporarily o\u0000 all drugs and\nhad never been in better shape physically. As he stepped into the\nshower one morning, he suddenly found himself dropping to his\nknees, crying, totally beside himself. A wave of despair welled up\nfrom some dark recess. \u201cGod,\u201d he cried out loud, \u201cwhy is this\nhappening to me? Should I kill myself? Do you exist? Please, please,\nif you are God, take my torment away!\u201d\nHe related this terrifying moment, as ever, in a controlled,\npleasant voice,  but I was brushed by the emptiness he had felt. \u201cDo\nyou think God heard you?\u201d I asked after a moment. \u201cI don\u2019t  know,\u201d  he said. \u201cI can\u2019t say that God is real to me. I could\nhave been crying out to fate or to the void.\u201d\n\u201cSo as far as you\u2019re concerne d, your voice didn\u2019t reach anyone?\u201d I\nasked. \u201cI don\u2019t know,\u201d he repeated. \u201cBut at least we know someone who heard it,\u201d I said. \u201cWe do?\u201d\n\u201cYou were heard by you,\u201d I said. \u201cWhy not begin there? Instead of\nwondering if there is some almighty agency who can save you from\nsu\u0000ering, at least we can begin with your need to understand\nyourself, to truly listen and know who you are. \u201cWhenever we cry out, our voices reach ourselves. When we are\nafraid, it is ourselves making us afraid; if we start to tear apart\ninside, the same mind is doing the tearing and being torn. Experiencing just one side leads to su\u0000ering, no matter whether you\nidentify with the actor or the one being acted upon. In reality, there\nis no actor separate from the acted upon. It is all just you.\u201d\nThinking about the pointless  su\u0000ering that ensues, I saw a sad,\nbemused look on Nick\u2019s face, too. But we weren\u2019t meeting  to discuss\nsorrow. The latest phase of Nick\u2019s life has been the happiest,\nbecause he has realized that he can \u0000nd a way out of the cruel self-splitting that shaped him in childhood. He realized that if he was\never going to live at peace with himself, he had to dismantle the\nhaunting threats from his past. He was fortunate to \u0000nd a\nsympathetic, experienced therapist whom he began to see several\ntimes a week. At \u0000rst Nick\u2019s anger toward his father was too violent\nto deal with. \u201cWhen I uncorked my revenge fantasies and started\ntalking about killing my father, I sounded so convincing that my\ntherapist said he would have to call my parents to warn them that\nthey were in danger. It took that strong a threat to curb me.\u201d It was\nalso necessary to check Nick into drug detox centers o\u0000 and on; he\nwent through various rehabilitation programs a total of nine times. Eventually, the turbulence of his inner world began to subside. He\nno longer feared the sudden eruption of his black rage; he did not\nwake up at midnight, as he had ever since adolescence, sweating in\nthe grip of a panic attack. The surface Nick\u2014the good little boy who\nwanted to please\u2014began to realize that the other Nick, seemingly so\nwild and self-destructive, was in fact a sobbing child whose\nemotions of grief and terror were legitimate. They did not deserve\nto be condemned or feared. They deserved to be healed. A year ago, as he was terminating his therapy, Nick began to\nmeditate. It came as a revelatory experience, because all at once he\nrecovered the clarity that had been lost twenty years earlier, the last\ntime he was by himself in the Vermont woods. Even though his\nexperiences of inner silence were brief, when he came out he felt as\nif he had contacted a source of deep ful\u0000llment. It was his \u0000rst\nexperience of a whole self in many years, and also the \u0000rst\nsatisfaction that rendered his shame, guilt, and self-loathing totally\nirrelevant. \u201cI have had a recurring image of myself as a swimmer caught out\nalone in the middle of the ocean,\u201d Nick said. \u201cI am thrashing\naround, while  shadowy monsters are rising up toward me from\nbelow. But the \u0000rst time I meditated, this sinister image changed. It\ndawned upon me that I was the swimmer but also the sea, and the\nmonsters were nothing but me, too.\u201d\nAfter a long pause, he unexpectedly began to tell me a story: \u201cI\nhad been searching for my real mother for thirteen years. It becameextremely important for me to \u0000nd her. I thought that maybe my\naddiction was related to my bloodline; I also just want ed to look\ninto a face that might be like mine. All kinds of reasons  motivated\nme. But nothing happened. Years went by; I spent a fortune on investigators, some of whom\nwere outright charlatans. \u201cSoon after I began to meditate, I turned on the radio and heard a\nwoman saying  that she could track down the parents of adopted\nchildren in six weeks. She would not disclose her meth ods, but I\nimmediately sent her my name. Just as she promised, six weeks\nlater I received the name of my real mother in the mail.\u201d\nIt sounded like a story some writer had carefully contrived: Nick\u2019s\nbiological mother actually turned out to be a gypsy, just as he had\nimagined in the fairy tale he told himself as a child. She had\nthreatened to steal him back when he was \u0000rst adopted. She\ncontinued to hound Nick\u2019s parents for several years, attempting to\nsqueeze more money from them (they have not revealed how\nsuccessful she was). \u201cAll at once, my whole life began to hang together. The\nimpersonal, random world disappeared, and I waked into a world\nthat had mean ing. I can\u2019t really tell you exactly when this new sense\nof meaningfuln ess dawned on me, but once it did, I felt incredibly\nfree. All I wanted to do was to contact my real mother and tell her\nthat everything was all right. No matter what she had done, I\nforgave her and my adopted parents, everybody.\u201d\n\u201cBut this woman sold you and then tried to practice extortion,\u201d I\npointed out. \u201cI was so thrilled to \u0000nd her,\u201d he said, \u201chow could I not forgive\nher? When I \u0000rst called up, I was extremely nervous. The woman\nwho had tracked my mother  down said to write a letter \u0000rst, but I\nhad to telepho ne her. Her name is Eva Z\u2014\u2014, and I pretended to be\na distan t relation. After a while she became suspicious and asked me\nhow I knew so much about the Z\u2014\u2014family without ever showing\nup at their gatherings. \u201cI came right out and asked her, \u2018Did you ever have a son?\u2019\nWithout hesita tion she said no. We fenced around a bit, and then Ipushed her harder. \u2018Did you give birth to a baby boy on August 5,\n1953, and give him up for adoption to a wealthy couple in Glen\nRock, New Jersey?\u2019 Sounding twice as suspicious now, Eva again\ndemanded to know who I was. \u2018I\u2019m your son,\u2019 I blurted out. \u201cShe didn\u2019t even pause. \u2018You may never believe this,\u2019 she said,\n\u2018but I love you.\u2019 All at once my heart melted. We both broke down\ncrying. She wanted to see me immediately but I stalled. I needed\ntime to soak in the fact that I had really found her after thirteen\nyears of searching. \u201cTwo weeks later we met, and it was wonderful. Eva looks like\nme; her two daughters look like me. She has a beautiful laugh. Once, she", "token_ids": [813, 2324, 555, 13353, 311, 198, 78412, 8511, 13, 578, 1890, 21655, 315, 8137, 11, 8983, 3385, 11, 323, 34049, 430, 568, 1047, 198, 66922, 10043, 264, 7102, 1841, 1457, 6244, 1790, 96569, 90663, 13, 578, 1391, 34003, 311, 4822, 389, 39123, 574, 38883, 13, 15341, 1047, 198, 265, 3939, 279, 1486, 1405, 10494, 709, 279, 62716, 315, 4725, 488, 11, 902, 198, 383, 1047, 1027, 779, 1695, 520, 994, 220, 568, 574, 220, 188, 588, 11, 6244, 7154, 12266, 198, 3409, 430, 568, 574, 27219, 12, 188, 588, 13, 18185, 813, 19428, 384, 188, 19491, 311, 5613, 813, 198, 804, 68469, 1139, 27331, 28183, 76929, 10837, 220, 188, 588, 8931, 264, 1938, 11, 2064, 309, 1403, 198, 6518, 8931, 304, 279, 7463, 11, 6575, 704, 520, 279, 19343, 11, 323, 8774, 709, 264, 3544, 198, 26942, 315, 53464, 4885, 76929, 1766, 430, 46996, 323, 34049, 198, 258, 327, 269, 2915, 1922, 418, 1139, 813, 4059, 11, 259, 18177, 287, 1475, 1023, 49967, 13, 5414, 198, 11490, 1142, 24511, 1051, 21039, 872, 37169, 13, 15341, 14760, 704, 315, 813, 27471, 555, 6435, 18094, 11, 719, 520, 1855, 6566, 198, 1820, 4279, 7057, 574, 813, 14800, 315, 17985, 13, 3639, 6835, 904, 198, 630, 315, 10723, 73770, 1202, 63667, 2410, 374, 430, 1274, 617, 264, 198, 80024, 3448, 23035, 922, 5694, 13, 1226, 1781, 430, 584, 527, 1694, 198, 83, 371, 3149, 555, 38384, 11, 18710, 1174, 8850, 11, 323, 46996, 439, 422, 1063, 7362, 198, 28928, 1051, 23664, 505, 2949, 13, 14968, 1070, 527, 912, 14207, 2949, 13, 2684, 374, 1193, 4059, 5594, 84, 188, 13, 9086, 264, 3169, 315, 20789, 1646, 258, 342, 37148, 11, 420, 91851, 38415, 44260, 98834, 5196, 1139, 682, 1057, 11555, 11, 16024, 11, 323, 198, 5919, 3946, 13, 578, 3575, 374, 430, 4059, 5594, 84, 188, 649, 48047, 88826, 304, 902, 220, 433, 11335, 198, 454, 13921, 13073, 13, 1102, 649, 1514, 11996, 323, 16831, 7889, 520, 279, 1890, 892, 13, 15341, 198, 83, 820, 757, 430, 568, 574, 19994, 220, 304, 264, 41259, 7210, 9689, 264, 2478, 1667, 4227, 345, 2203, 2518, 264, 2046, 1156, 31529, 3512, 258, 342, 13, 1283, 574, 28191, 297, 188, 682, 11217, 323, 198, 32345, 2646, 1027, 304, 2731, 6211, 22655, 13, 1666, 568, 25319, 1139, 279, 198, 939, 1223, 832, 6693, 11, 568, 15187, 1766, 5678, 26156, 311, 813, 198, 74, 69819, 11, 31299, 11, 12756, 30488, 5678, 13, 362, 12330, 315, 46996, 12724, 839, 709, 198, 1527, 1063, 6453, 47862, 13, 1054, 28622, 2476, 568, 39169, 704, 17813, 11, 1054, 35734, 374, 420, 198, 71, 680, 6147, 311, 757, 30, 12540, 358, 5622, 7182, 30, 3234, 499, 3073, 30, 5321, 11, 4587, 345, 333, 499, 527, 4359, 11, 1935, 856, 73770, 3201, 18319, 198, 1548, 5552, 420, 42351, 4545, 11, 439, 3596, 11, 304, 264, 14400, 345, 45007, 7899, 11, 220, 719, 358, 574, 62639, 555, 279, 54169, 1918, 568, 1047, 6612, 13, 1054, 5519, 198, 9514, 1781, 4359, 6755, 499, 12671, 358, 4691, 1306, 264, 4545, 13, 1054, 40, 1541, 1431, 220, 1440, 2476, 220, 568, 1071, 13, 1054, 40, 649, 1431, 2019, 430, 4359, 374, 1972, 311, 757, 13, 358, 1436, 198, 19553, 1027, 31299, 704, 311, 25382, 477, 311, 279, 742, 49216, 70214, 439, 3117, 439, 499, 3207, 3613, 68495, 294, 11, 701, 7899, 3287, 1431, 5662, 5606, 12671, 358, 198, 1091, 291, 13, 1054, 40, 1541, 1431, 1440, 2476, 568, 11763, 13, 1054, 4071, 520, 3325, 584, 1440, 4423, 889, 6755, 433, 2476, 358, 1071, 13, 1054, 1687, 656, 12671, 198, 33672, 1051, 6755, 555, 499, 2476, 358, 1071, 13, 1054, 10445, 539, 3240, 1070, 30, 12361, 315, 198, 86, 14518, 287, 422, 1070, 374, 1063, 453, 68405, 9266, 889, 649, 3665, 499, 505, 198, 28149, 188, 4776, 11, 520, 3325, 584, 649, 3240, 449, 701, 1205, 311, 3619, 198, 22479, 726, 11, 311, 9615, 9020, 323, 1440, 889, 499, 527, 13, 1054, 65361, 584, 16106, 704, 11, 1057, 24196, 5662, 13520, 13, 3277, 584, 527, 198, 2642, 14152, 11, 433, 374, 13520, 3339, 603, 16984, 26, 422, 584, 1212, 311, 18036, 10980, 198, 42450, 11, 279, 1890, 4059, 374, 3815, 279, 56836, 323, 1694, 21830, 13, 1398, 32836, 11627, 1120, 832, 3185, 11767, 311, 924, 188, 4776, 11, 912, 5030, 3508, 499, 198, 81496, 449, 279, 12360, 477, 279, 832, 1694, 31532, 5304, 13, 763, 8903, 11, 1070, 198, 285, 912, 12360, 8821, 505, 279, 31532, 5304, 13, 1102, 374, 682, 1120, 499, 49216, 95045, 922, 279, 60791, 220, 924, 188, 4776, 430, 4675, 1157, 11, 358, 5602, 264, 12703, 345, 65, 336, 2656, 1427, 389, 15341, 753, 3663, 11, 2288, 13, 2030, 584, 15058, 1431, 6574, 220, 311, 4358, 198, 82, 7924, 13, 578, 5652, 10474, 315, 15341, 753, 2324, 706, 1027, 279, 99952, 345, 28753, 568, 706, 15393, 430, 568, 649, 220, 188, 303, 264, 1648, 704, 315, 279, 28128, 659, 79512, 1303, 430, 27367, 1461, 304, 20587, 13, 1283, 15393, 430, 422, 568, 574, 198, 2099, 2133, 311, 3974, 520, 9096, 449, 5678, 11, 568, 1047, 311, 95158, 279, 198, 4317, 27421, 18208, 505, 813, 3347, 13, 1283, 574, 40510, 311, 220, 188, 303, 264, 198, 23707, 1331, 589, 5411, 11, 10534, 42863, 8884, 568, 6137, 311, 1518, 3892, 198, 15487, 264, 2046, 13, 2468, 220, 188, 59125, 15341, 753, 19788, 9017, 813, 7126, 574, 2288, 16806, 198, 998, 3568, 449, 13, 1054, 4599, 358, 21482, 672, 291, 856, 37169, 60277, 323, 3940, 198, 83, 30855, 922, 13419, 856, 7126, 11, 358, 35408, 779, 40661, 430, 856, 198, 700, 60329, 1071, 568, 1053, 617, 311, 1650, 856, 6699, 311, 8985, 1124, 430, 198, 20670, 1051, 304, 8137, 13, 1102, 3952, 430, 3831, 264, 6023, 311, 44962, 757, 2029, 1102, 574, 198, 19171, 5995, 311, 1817, 15341, 1139, 5623, 61987, 19169, 297, 188, 323, 389, 26, 568, 198, 42700, 1555, 5370, 44438, 7620, 264, 2860, 315, 11888, 3115, 13, 38274, 11, 279, 95167, 315, 813, 9358, 1917, 6137, 311, 1207, 3002, 13, 1283, 198, 2201, 5129, 38569, 279, 11210, 80502, 315, 813, 3776, 34049, 26, 568, 1550, 539, 198, 91019, 709, 520, 33433, 11, 439, 568, 1047, 3596, 2533, 83909, 11, 81366, 304, 198, 1820, 25703, 315, 264, 22743, 3440, 13, 578, 7479, 15341, 22416, 1695, 2697, 8334, 889, 198, 87692, 311, 4587, 2345, 65, 16133, 311, 13383, 430, 279, 1023, 15341, 11, 23490, 779, 198, 68974, 323, 659, 97322, 535, 11, 574, 304, 2144, 264, 11752, 7278, 1716, 6832, 198, 336, 41356, 315, 38384, 323, 8818, 1051, 23583, 13, 2435, 1550, 539, 23528, 198, 998, 387, 39025, 477, 38569, 13, 2435, 45547, 311, 387, 62320, 13, 362, 1060, 4227, 11, 439, 568, 574, 71681, 813, 15419, 11, 15341, 6137, 311, 198, 2106, 20227, 13, 1102, 3782, 439, 264, 22899, 5382, 3217, 11, 1606, 682, 520, 3131, 568, 198, 265, 21468, 279, 32373, 430, 1047, 1027, 5675, 17510, 1667, 6931, 11, 279, 1566, 198, 1712, 568, 574, 555, 5678, 304, 279, 35739, 33633, 13, 7570, 3582, 813, 198, 327, 69597, 315, 9358, 21847, 1051, 10015, 11, 994, 568, 3782, 704, 568, 6612, 439, 198, 333, 568, 1047, 25559, 264, 2592, 315, 5655, 5716, 188, 657, 479, 13, 1102, 574, 813, 220, 188, 59125, 198, 50659, 315, 264, 4459, 659, 304, 1690, 1667, 11, 323, 1101, 279, 220, 188, 59125, 198, 82, 52370, 430, 23188, 813, 21648, 11, 34951, 11, 323, 659, 27578, 44661, 12756, 198, 404, 98673, 13, 1054, 40, 617, 1047, 264, 46350, 2217, 315, 7182, 439, 264, 16587, 1195, 10791, 704, 198, 32676, 304, 279, 6278, 315, 279, 18435, 2476, 15341, 1071, 13, 1054, 40, 1097, 8983, 19587, 198, 20019, 11, 1418, 220, 12737, 88, 26872, 527, 16448, 709, 9017, 757, 505, 198, 54277, 13, 2030, 279, 220, 188, 59125, 892, 358, 1812, 33337, 11, 420, 63667, 2217, 5614, 13, 1102, 198, 67, 6513, 291, 5304, 757, 430, 358, 574, 279, 16587, 1195, 719, 1101, 279, 9581, 11, 323, 279, 198, 1677, 12855, 1051, 4400, 719, 757, 11, 2288, 49216, 6153, 264, 1317, 18579, 11, 568, 51709, 6137, 311, 3371, 757, 264, 3446, 25, 1054, 40, 198, 32345, 1027, 15389, 369, 856, 1972, 6691, 369, 61759, 1667, 13, 1102, 6244, 428, 54358, 3062, 369, 757, 311, 220, 188, 303, 1077, 13, 358, 3463, 430, 7344, 856, 198, 723, 2538, 574, 5552, 311, 856, 6680, 1074, 26, 358, 1101, 1120, 1390, 1608, 311, 1427, 198, 18614, 264, 3663, 430, 2643, 387, 1093, 10705, 13, 2052, 13124, 315, 8125, 220, 27762, 198, 2727, 13, 2030, 4400, 7077, 13, 23116, 4024, 555, 26, 358, 7543, 264, 33415, 389, 26453, 11, 1063, 315, 8884, 198, 52898, 40228, 1181, 5641, 598, 13, 1054, 67196, 1306, 358, 6137, 311, 1812, 20227, 11, 358, 6656, 389, 279, 9063, 323, 6755, 264, 198, 22803, 5605, 220, 430, 1364, 1436, 3839, 1523, 279, 6699, 315, 18306, 198, 5988, 304, 4848, 5672, 13, 3005, 1053, 539, 36333, 1077, 21747, 297, 5469, 11, 719, 358, 198, 318, 44287, 3288, 1077, 856, 836, 13, 4702, 439, 1364, 19487, 11, 4848, 5672, 198, 68676, 358, 4036, 279, 836, 315, 856, 1972, 6691, 304, 279, 8232, 49216, 2181, 35408, 1093, 264, 3446, 1063, 7061, 1047, 15884, 6155, 2270, 25, 15341, 753, 198, 8385, 5848, 6691, 3604, 6656, 704, 311, 387, 264, 342, 89367, 11, 1120, 439, 568, 1047, 198, 29116, 1619, 304, 279, 45586, 24162, 568, 3309, 5678, 439, 264, 1716, 13, 3005, 1047, 198, 97229, 6901, 311, 27669, 1461, 1203, 994, 568, 574, 220, 188, 59125, 18306, 13, 3005, 198, 86957, 311, 305, 801, 15341, 753, 6699, 369, 3892, 1667, 11, 19969, 311, 198, 53013, 810, 3300, 505, 1124, 320, 20670, 617, 539, 10675, 1268, 198, 32050, 1364, 574, 570, 1054, 2460, 520, 3131, 11, 856, 4459, 2324, 6137, 311, 15020, 3871, 13, 578, 198, 6802, 1293, 278, 11, 4288, 1917, 29496, 11, 323, 358, 289, 7897, 1139, 264, 1917, 198, 9210, 1047, 3152, 6892, 13, 358, 649, 1431, 2216, 3371, 499, 7041, 994, 420, 502, 5647, 198, 1073, 23222, 77, 4043, 39493, 291, 389, 757, 11, 719, 3131, 433, 1550, 11, 358, 6612, 17235, 198, 10816, 13, 2052, 358, 4934, 311, 656, 574, 311, 3729, 856, 1972, 6691, 323, 3371, 1077, 198, 9210, 4395, 574, 682, 1314, 13, 2360, 5030, 1148, 1364, 1047, 2884, 11, 358, 198, 97944, 525, 1077, 323, 856, 18306, 6699, 11, 16470, 49216, 61603, 420, 5333, 6216, 499, 323, 1243, 6818, 311, 6725, 96480, 2476, 358, 198, 2837, 291, 704, 13, 1054, 40, 574, 779, 38564, 311, 220, 188, 303, 1077, 2476, 568, 1071, 11, 1054, 5269, 1436, 358, 539, 44491, 198, 1964, 30, 3277, 358, 220, 188, 59125, 2663, 709, 11, 358, 574, 9193, 23418, 13, 578, 5333, 198, 14965, 1047, 34156, 856, 6691, 220, 1523, 1071, 311, 3350, 264, 6661, 220, 188, 59125, 11, 719, 358, 198, 32345, 311, 8122, 764, 78, 841, 1077, 13, 6385, 836, 374, 55492, 1901, 8713, 11, 323, 358, 92840, 311, 387, 198, 64, 1612, 276, 259, 12976, 13, 4740, 264, 1418, 1364, 6244, 32427, 323, 4691, 757, 198, 5269, 358, 7020, 779, 1790, 922, 279, 1901, 8713, 19521, 2085, 3596, 9204, 198, 455, 520, 872, 66237, 13, 1054, 40, 3782, 1314, 704, 323, 4691, 1077, 11, 3451, 7131, 499, 3596, 617, 264, 4538, 45258, 198, 27131, 20365, 6388, 73352, 1364, 1071, 912, 13, 1226, 84493, 2212, 264, 2766, 11, 323, 1243, 358, 9254, 291, 1077, 16127, 13, 3451, 7131, 499, 3041, 7342, 311, 264, 8945, 8334, 389, 6287, 220, 20, 345, 6280, 18, 11, 323, 3041, 1461, 709, 369, 25375, 311, 264, 28994, 5743, 304, 41061, 198, 36152, 11, 1561, 16228, 45258, 328, 13900, 11157, 439, 32427, 1457, 11, 55492, 1578, 198, 28531, 6601, 311, 1440, 889, 358, 574, 13, 3451, 40, 4344, 701, 4538, 23189, 358, 1529, 5757, 291, 704, 13, 1054, 8100, 3287, 1431, 1524, 18579, 13, 3451, 2675, 1253, 2646, 4510, 420, 23189, 1364, 1071, 345, 14336, 8248, 358, 3021, 499, 14639, 2052, 520, 3131, 856, 4851, 50459, 13, 1226, 2225, 14760, 1523, 198, 66, 28609, 13, 3005, 4934, 311, 1518, 757, 7214, 719, 358, 68941, 662, 358, 4460, 198, 1712, 311, 61792, 304, 279, 2144, 430, 358, 1047, 2216, 1766, 1077, 1306, 61759, 198, 42820, 315, 15389, 13, 1054, 11874, 5672, 3010, 584, 2322, 11, 323, 433, 574, 11364, 13, 55492, 5992, 1093, 198, 2727, 26, 1077, 1403, 30968, 1427, 1093, 757, 13, 3005, 706, 264, 6366, 12835, 13, 9843, 11, 1364], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " cleaned up fr om the past, and be now who we wer e\nnot then. The ego is that which both sets you up to do the wrong thing  and then\npunishes you viciously for having done so. It lures you into doingsomething stupid, and then woul d have you believe that you\u2019re the dumbest,\nmost irresponsible human being alive for having made such a mistake! Now, it ar gues, everything is terrible and will only be getting worse! Yet the ego lies. It lied when it convinced you to do something stupid; and\nit also lies when it tells you that you\u2019re a terrible person for whom there is\nno hope, now that you\u2019ve done such a terrible thing. Guilt is savage, and it never lets you off the hook. It leads to obsession,\nself-hatred, self-punishment, and a shattered sense of self. Yet we must always remember: guilt is untrue, for you were created as an\ninnocent child of God, and His reality is changeless. That is why it is built\ninto the nature of the universe that you can compensate for past errors and\nbegin again. SOMETIMES WHEN WE\u2019VE  made a mistak e, well-meaning  people will try to\nconsole us by saying things like, \u201cIt happened for a reason,\u201d when we know\nin our hearts, \u201cYes, it happened for a reason, and I\u2019ll tell you what it was: I\nmade a dumb mistake! \u201d Sometimes we need to face the harsh reality that we\ndid make a mistake, and look at the fact with open eyes. This quote from the I Ching speaks powerfully to our need for brutal self-\nhonesty when we have made mistakes: \u201cIt is only when we have the\ncourage to face things exactly as they are, without any self-deception or\nillusion, that a light will develop out of events, by which the path to success\nmay be recognized.\u201d\nWe might need to feel the shame of knowing that we did something\nstupid, and burn through the pain of that, but we\u2019ll come out on the other\nside of it a more  humble person, with greater integrity and groundedness. A\nfailure remains a failure only if we refuse to learn from it. Any situation that\nteaches us greater humility, sobriety, wisdom about self and others,\nresponsibility, forgiveness, depth of reflection, and better decis ion-making\n\u2014teaching us what\u2019 s truly important\u2014is not an ultimate failure. Sometimes\nwhat we deem a failure at the time it happens actually serves to foster a\nchange within us that creates an even greater success down the road. Great people are not those who have never fallen down. Great people are\nthose who, when they do fall down, dig deep within themselves and find the\nstrength to get back up. Someti mes that dark night of the soul teaches ussome very important things about ourselves\u2014about who we\u2019ve been, and\nwho we choose to be now; about where we got it right, and where we got it\nwrong. Spiritually healthy peopl e are those who take responsibility for their\nmistakes, atone for their errors, do what they can to make things right, and\nallow for giveness and mercy to wash them clean. If you\u2019re  like the rest of us, of course you\u2019ve screwed up royally at one\npoint or another. But it doesn\u2019 t serve you, or anyone else, for you to beat up\non yourself continually. Have appropriate remorse? Yes. Grow  from your\nmistakes and make things right as best you can? Yes. But stay stuck in the\nmire of self-hat red? Absolutely not. We may have made mistakes in our\npast, but we\u2019re not bound by those mistakes in the present\u2014as long as\nwe\u2019re willing to think now as we did not think then, act now as we did not\nact then, clean up in the present what needs to be cleaned up from the past,\nand be now who we were not then. WHEN WE TAKE full responsibility for the places where we know in our\nhearts we underperformed in the past, or acted without integrity, or failed to\nrespect opportunities and abund ance that once were ours, we experience the\nmiracle of the Atonement. Atonement is a mental process throug h which we\ncorrect our perceptions, thus changing the trajectory of probabilities that\nunfold as a result. Atonement is like a spiritual reset button. It is a gift from God, providing\nus the opportunity to clear the karma of past mistakes by owning them,\ntaking responsib ility for them, admitting them, making amends for them,\nand doing whatever is possible to change the patterns of behavior that\ncreated the situation that now causes us shame. We recognize past errors and pray, \u201cI am willing to be different than I was\nbefore. Please show me how.\u201d The universe then corrects all limitations\ncaused by our wrong-minded thinking. Guilt dissolves from our mind as\nthoughts of mercy and love replace it. Buddha described the Law of Karma, or Cause and Effect: for every\naction there is a reaction. Therefore, if we acted without wisdom, suffering\nis to be expected. Jesus, some five hundred years later, revealed the\nalchemy of God\u2019 s mercy, which  posits that in a moment of grace, all karma\nis burned, and all debts are paid and forgiven. From Catholics at confession,to Jews on the Day of Atonement, to people taking their moral inventory at\na twelve -step meeting, the notion of the Atonement is part of the wisdom\nteachings of all the major religious and spiritual systems of the world. Atonement can bring a profound level of humbling\u2014as we sit before piles\nof credit card bills and face the uncomfortable realization that we should\nhave been more responsible, or we think back on what got us fired and\nknow in our hearts that we ourselves were the problem. Perhaps we played\ninto the drunken maelstrom of financial headiness that characterized the last\nfew decades in our society. Perhaps we bought too much, saved too little, or\nwere otherwise cavalier about money or frivolous in how we dealt with it. Atonement gives us the power to forgive ourselves; it gives us back our\nself-respect. We\u2019ve done whatever we could to right our wrongs, and the\ntenderness of a merciful universe opens up for us in ways we might never\nhave imagined. There is no mistake you\u2019ve ever made that can\u2019t be divinely corrected, as\nlong as you acknowledge whate ver mistaken thoughts led to the error and\nsurrender them to God. In A Cours e in Miracles,  we\u2019re told to go back to the moment when the\nerror occurred, admit that we didn\u2019t allow God\u2019 s spirit to guide our decision\nat the time, but remember that we can choose again now. And that is what\nwe do: we place  that moment in the hands of God and know that we need\nnot feel guilty, because \u201cHe will undo all consequences of our wrong\ndecision if we will let Him.\u201d\nMiracles transce nd the laws of time and space. In the miraculous present,\nmistakes of the past are undone.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Law of\nDivine Compensation\nOn Work, Money, and Miracles\nMarianne Williamson\nOceanofPDF. comE p i g r a p h\nThe most important decision we make is whether we believe we live in a\nfriendly or a hostile universe. \u2014A LBER T EINSTEIN\nOceanofPDF. comC o n t e n t s\nEpigraph\nPreface\nChapter 1 - The Law of Divine Compensation\nChapter 2 - The Power of Faith\nChapter 3 - Making Love the Bottom Line\nChapter 4 - Transforming a Negative Sense of Self\nChapter 5 - Releasing Anger\nChapter 6 - Beyond Guilt\nChapter 7 - Facing Our Prejudice\nChapter 8 - Spiritual Surrender\nChapter 9 - Transcending Fear\nChapter 10 - Positivity\nChapter 1 1 - Job vs. Calling\nChapter 12 - Embracing Abundance\nChapter 13 - Meditation\nChapter 14 - Prayer\nChapter 15 - Creating Wealth Through Purity of Heart\nChapter 16 - Working Miracles\nAcknowledgments\nAbout the Author\nBooks by Marianne Williamson\nBack Ad\nCredits\nCopyright\nAbout the PublisherOceanofPDF. comP r e f a c e\nFew areas of our thinking, or our circumstances, can be more stressful than\nwork and money. The late actress Sophie Tucker is credited with having\nsaid, \u201cI\u2019ve been  rich and I\u2019ve been poor, and believe me, rich is better. \u201d\nMost people would agree. At a time when the institutional  processes normally counted on to support\nour finan cial good have gone south, if not completely haywire, many people\nare looking for alternative route s to economic security. We want to work,\nbut can\u2019t find work. We want to invest, but don\u2019t feel we can do so safely. We want to have enough money  in the bank, and find ourselves terrified at\nthe thought that we might not. It is often at the moment when our way isn\u2019t working anymo re that we\nopen our minds  to consider something new. Finance is just one of many\nareas where an increasingly obsolete, materially based worldview is\nproving inadequ ate to the chall enges of the times in which we live, and\nmore and more", "token_ids": [28822, 709, 1448, 8019, 279, 3347, 11, 323, 387, 1457, 889, 584, 7205, 384, 198, 1962, 1243, 13, 578, 37374, 374, 430, 902, 2225, 7437, 499, 709, 311, 656, 279, 5076, 3245, 220, 323, 1243, 198, 66007, 21168, 499, 43510, 398, 369, 3515, 2884, 779, 13, 1102, 326, 1439, 499, 1139, 656, 826, 11793, 18754, 1174, 323, 1243, 289, 11206, 294, 617, 499, 4510, 430, 499, 3207, 279, 30355, 478, 345, 3646, 71379, 3823, 1694, 13989, 369, 3515, 1903, 1778, 264, 16930, 0, 4800, 1174, 433, 802, 342, 1157, 11, 4395, 374, 17936, 323, 690, 1193, 387, 3794, 11201, 0, 14968, 279, 37374, 15812, 13, 1102, 47253, 994, 433, 22954, 499, 311, 656, 2555, 18754, 26, 323, 198, 275, 1101, 15812, 994, 433, 10975, 499, 430, 499, 3207, 264, 17936, 1732, 369, 8884, 1070, 374, 198, 2201, 3987, 11, 1457, 430, 499, 4070, 2884, 1778, 264, 17936, 3245, 13, 4673, 3036, 374, 73135, 11, 323, 433, 2646, 15714, 499, 1022, 279, 9903, 13, 1102, 11767, 311, 49635, 345, 726, 2902, 266, 1171, 11, 659, 2320, 359, 16409, 11, 323, 264, 56467, 5647, 315, 659, 13, 14968, 584, 2011, 2744, 6227, 25, 34951, 374, 88977, 11, 369, 499, 1051, 3549, 439, 459, 198, 6258, 511, 306, 1716, 315, 4359, 11, 323, 5414, 8903, 374, 2349, 1752, 13, 3011, 374, 3249, 433, 374, 5918, 198, 18614, 279, 7138, 315, 279, 15861, 430, 499, 649, 46794, 369, 3347, 6103, 323, 198, 7413, 1578, 13, 328, 71633, 1829, 1600, 34733, 20255, 529, 4592, 220, 1903, 264, 8770, 587, 384, 11, 1664, 84096, 287, 220, 1274, 690, 1456, 311, 198, 5467, 603, 555, 5605, 2574, 1093, 11, 1054, 2181, 7077, 369, 264, 2944, 2476, 994, 584, 1440, 198, 258, 1057, 23492, 11, 1054, 9642, 11, 433, 7077, 369, 264, 2944, 11, 323, 358, 4805, 3371, 499, 1148, 433, 574, 25, 358, 198, 28010, 264, 30355, 16930, 0, 19524, 18156, 584, 1205, 311, 3663, 279, 25984, 8903, 430, 584, 198, 23770, 1304, 264, 16930, 11, 323, 1427, 520, 279, 2144, 449, 1825, 6548, 13, 1115, 12929, 505, 279, 358, 921, 287, 21881, 2410, 3725, 311, 1057, 1205, 369, 28860, 659, 7058, 71, 36224, 88, 994, 584, 617, 1903, 21294, 25, 1054, 2181, 374, 1193, 994, 584, 617, 279, 198, 66, 61140, 311, 3663, 2574, 7041, 439, 814, 527, 11, 2085, 904, 659, 6953, 1010, 477, 198, 82262, 11, 430, 264, 3177, 690, 2274, 704, 315, 4455, 11, 555, 902, 279, 1853, 311, 2450, 198, 18864, 387, 15324, 49216, 1687, 2643, 1205, 311, 2733, 279, 21648, 315, 14392, 430, 584, 1550, 2555, 198, 267, 16263, 11, 323, 8395, 1555, 279, 6784, 315, 430, 11, 719, 584, 4805, 2586, 704, 389, 279, 1023, 198, 3002, 315, 433, 264, 810, 220, 39612, 1732, 11, 449, 7191, 17025, 323, 45445, 2136, 13, 362, 198, 30039, 8625, 264, 8060, 1193, 422, 584, 26122, 311, 4048, 505, 433, 13, 5884, 6671, 430, 198, 668, 14576, 603, 7191, 75372, 1174, 11752, 462, 2676, 1174, 24278, 922, 659, 323, 3885, 345, 82689, 3225, 1174, 53150, 11, 8149, 315, 22599, 11, 323, 2731, 34122, 28772, 28846, 198, 2345, 668, 12092, 603, 1148, 529, 274, 9615, 3062, 55434, 539, 459, 17139, 8060, 13, 18156, 198, 12840, 584, 82577, 264, 8060, 520, 279, 892, 433, 8741, 3604, 17482, 311, 31087, 264, 198, 3455, 2949, 603, 430, 11705, 459, 1524, 7191, 2450, 1523, 279, 5754, 13, 8681, 1274, 527, 539, 1884, 889, 617, 2646, 21536, 1523, 13, 8681, 1274, 527, 198, 54719, 889, 11, 994, 814, 656, 4498, 1523, 11, 4170, 5655, 2949, 5694, 323, 1505, 279, 198, 75337, 311, 636, 1203, 709, 13, 328, 4512, 72, 11083, 430, 6453, 3814, 315, 279, 13836, 33992, 603, 15031, 1633, 3062, 2574, 922, 13520, 2345, 9274, 889, 584, 4070, 1027, 11, 323, 198, 14965, 584, 5268, 311, 387, 1457, 26, 922, 1405, 584, 2751, 433, 1314, 11, 323, 1405, 584, 2751, 433, 198, 35970, 13, 17326, 1870, 9498, 1069, 56178, 384, 527, 1884, 889, 1935, 12014, 369, 872, 198, 80024, 2094, 11, 520, 606, 369, 872, 6103, 11, 656, 1148, 814, 649, 311, 1304, 2574, 1314, 11, 323, 198, 7331, 369, 2728, 434, 323, 39324, 311, 11623, 1124, 4335, 13, 1442, 499, 3207, 220, 1093, 279, 2800, 315, 603, 11, 315, 3388, 499, 4070, 57445, 709, 55342, 750, 520, 832, 198, 2837, 477, 2500, 662, 2030, 433, 3250, 529, 259, 8854, 499, 11, 477, 5606, 775, 11, 369, 499, 311, 9567, 709, 198, 263, 6261, 35611, 662, 12522, 8475, 79157, 30, 7566, 13, 47660, 220, 505, 701, 198, 80024, 2094, 323, 1304, 2574, 1314, 439, 1888, 499, 649, 30, 7566, 13, 2030, 4822, 16075, 304, 279, 198, 76, 556, 315, 659, 2902, 266, 2579, 30, 56647, 539, 13, 1226, 1253, 617, 1903, 21294, 304, 1057, 198, 53520, 11, 719, 584, 3207, 539, 6965, 555, 1884, 21294, 304, 279, 3118, 60654, 1317, 439, 198, 906, 3207, 10032, 311, 1781, 1457, 439, 584, 1550, 539, 1781, 1243, 11, 1180, 1457, 439, 584, 1550, 539, 198, 533, 1243, 11, 4335, 709, 304, 279, 3118, 1148, 3966, 311, 387, 28822, 709, 505, 279, 3347, 345, 438, 387, 1457, 889, 584, 1051, 539, 1243, 13, 34733, 20255, 86239, 2539, 12014, 369, 279, 7634, 1405, 584, 1440, 304, 1057, 198, 383, 7183, 584, 1234, 716, 10365, 304, 279, 3347, 11, 477, 31532, 2085, 17025, 1174, 477, 4745, 311, 198, 45734, 10708, 323, 23325, 44260, 430, 3131, 1051, 11604, 11, 584, 3217, 279, 198, 20531, 8061, 315, 279, 362, 783, 1133, 13, 362, 783, 1133, 374, 264, 10723, 1920, 270, 583, 70, 305, 902, 584, 198, 20523, 1057, 51866, 11, 8617, 10223, 279, 35782, 315, 49316, 430, 198, 84804, 439, 264, 1121, 13, 362, 783, 1133, 374, 1093, 264, 18330, 7738, 3215, 13, 1102, 374, 264, 8352, 505, 4359, 11, 8405, 198, 355, 279, 6776, 311, 2867, 279, 71542, 315, 3347, 21294, 555, 41377, 1124, 345, 89894, 4294, 581, 220, 1429, 369, 1124, 11, 55689, 1124, 11, 3339, 1097, 1438, 369, 1124, 345, 438, 3815, 8996, 374, 3284, 311, 2349, 279, 12912, 315, 7865, 430, 198, 7266, 279, 6671, 430, 1457, 11384, 603, 21648, 13, 1226, 15641, 3347, 6103, 323, 24739, 11, 1054, 40, 1097, 10032, 311, 387, 2204, 1109, 358, 574, 198, 15145, 13, 5321, 1501, 757, 1268, 2029, 578, 15861, 1243, 4495, 82, 682, 9669, 198, 936, 2656, 555, 1057, 5076, 34423, 7422, 13, 4673, 3036, 14091, 18685, 505, 1057, 4059, 439, 198, 61665, 82, 315, 39324, 323, 3021, 8454, 433, 13, 46054, 7633, 279, 7658, 315, 75980, 11, 477, 45446, 323, 13756, 25, 369, 1475, 198, 1335, 1070, 374, 264, 13010, 13, 15636, 11, 422, 584, 31532, 2085, 24278, 11, 16066, 198, 285, 311, 387, 3685, 13, 10811, 11, 1063, 4330, 7895, 1667, 3010, 11, 10675, 279, 198, 36005, 315, 4359, 529, 274, 39324, 1174, 902, 220, 1153, 1220, 430, 304, 264, 4545, 315, 21507, 11, 682, 71542, 198, 285, 27724, 11, 323, 682, 45305, 527, 7318, 323, 73695, 13, 5659, 51971, 520, 58473, 77347, 17420, 389, 279, 6187, 315, 362, 783, 1133, 11, 311, 1274, 4737, 872, 16033, 15808, 520, 198, 64, 30335, 482, 9710, 6574, 11, 279, 23035, 315, 279, 362, 783, 1133, 374, 961, 315, 279, 24278, 198, 668, 613, 826, 315, 682, 279, 3682, 10597, 323, 18330, 6067, 315, 279, 1917, 13, 362, 783, 1133, 649, 4546, 264, 28254, 2237, 315, 2854, 9894, 60654, 584, 2503, 1603, 59872, 198, 1073, 6807, 3786, 19123, 323, 3663, 279, 29213, 49803, 430, 584, 1288, 198, 19553, 1027, 810, 8647, 11, 477, 584, 1781, 1203, 389, 1148, 2751, 603, 14219, 323, 198, 33134, 304, 1057, 23492, 430, 584, 13520, 1051, 279, 3575, 13, 19292, 584, 6476, 198, 18614, 279, 63463, 296, 6015, 35155, 315, 6020, 2010, 1918, 430, 32971, 279, 1566, 198, 71830, 11026, 304, 1057, 8396, 662, 19292, 584, 11021, 2288, 1790, 11, 6924, 2288, 2697, 11, 477, 198, 52898, 6062, 60390, 1291, 922, 3300, 477, 96524, 788, 304, 1268, 584, 27023, 449, 433, 13, 362, 783, 1133, 6835, 603, 279, 2410, 311, 44491, 13520, 26, 433, 6835, 603, 1203, 1057, 198, 726, 11849, 1002, 13, 1226, 4070, 2884, 8996, 584, 1436, 311, 1314, 1057, 5076, 82, 11, 323, 279, 198, 83, 408, 29668, 315, 264, 16888, 5092, 15861, 16264, 709, 369, 603, 304, 5627, 584, 2643, 2646, 198, 19553, 35706, 13, 2684, 374, 912, 16930, 499, 4070, 3596, 1903, 430, 649, 1431, 387, 3512, 22870, 37065, 11, 439, 198, 4930, 439, 499, 25670, 421, 349, 2807, 37104, 11555, 6197, 311, 279, 1493, 323, 198, 82, 852, 910, 1124, 311, 4359, 13, 763, 362, 356, 2530, 384, 304, 14603, 18709, 11, 220, 584, 3207, 3309, 311, 733, 1203, 311, 279, 4545, 994, 279, 198, 850, 10222, 11, 17113, 430, 584, 3287, 1431, 2187, 4359, 529, 274, 9090, 311, 8641, 1057, 5597, 198, 266, 279, 892, 11, 719, 6227, 430, 584, 649, 5268, 1578, 1457, 13, 1628, 430, 374, 1148, 198, 906, 656, 25, 584, 2035, 220, 430, 4545, 304, 279, 6206, 315, 4359, 323, 1440, 430, 584, 1205, 198, 1962, 2733, 16390, 1174, 1606, 1054, 1548, 690, 29821, 682, 16296, 315, 1057, 5076, 198, 65038, 422, 584, 690, 1095, 21058, 49216, 59561, 18709, 1380, 346, 15953, 279, 7016, 315, 892, 323, 3634, 13, 763, 279, 91813, 3118, 345, 80024, 2094, 315, 279, 3347, 527, 79841, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 7658, 315, 198, 12792, 483, 70396, 198, 1966, 5664, 11, 18099, 11, 323, 14603, 18709, 198, 44, 8997, 818, 69631, 198, 97283, 1073, 24317, 13, 470, 36, 281, 602, 342, 436, 264, 281, 305, 198, 791, 1455, 3062, 5597, 584, 1304, 374, 3508, 584, 4510, 584, 3974, 304, 264, 198, 82630, 477, 264, 33615, 15861, 13, 2001, 32, 445, 9745, 350, 469, 691, 59784, 691, 198, 97283, 1073, 24317, 13, 470, 34, 297, 308, 259, 384, 308, 259, 274, 198, 23176, 54967, 198, 31078, 580, 198, 26072, 220, 16, 482, 578, 7658, 315, 43361, 70396, 198, 26072, 220, 17, 482, 578, 7572, 315, 34053, 198, 26072, 220, 18, 482, 25274, 10919, 279, 26821, 7228, 198, 26072, 220, 19, 482, 15583, 287, 264, 51957, 47329, 315, 10323, 198, 26072, 220, 20, 482, 1050, 84652, 7568, 261, 198, 26072, 220, 21, 482, 31886, 4673, 3036, 198, 26072, 220, 22, 482, 96418, 5751, 5075, 18631, 560, 198, 26072, 220, 23, 482, 63849, 55166, 910, 198, 26072, 220, 24, 482, 4149, 66, 2518, 43067, 198, 26072, 220, 605, 482, 19408, 18546, 198, 26072, 220, 16, 220, 16, 482, 12280, 6296, 13, 33391, 198, 26072, 220, 717, 482, 5867, 1347, 4628, 3765, 98681, 198, 26072, 220, 1032, 482, 77571, 198, 26072, 220, 975, 482, 56060, 198, 26072, 220, 868, 482, 32406, 60841, 17331, 393, 5631, 315, 18449, 198, 26072, 220, 845, 482, 22938, 14603, 18709, 198, 91336, 27231, 198, 10714, 279, 7030, 198, 25335, 555, 2947, 64452, 69631, 198, 3792, 2467, 198, 70439, 198, 13857, 198, 10714, 279, 40233, 97283, 1073, 24317, 13, 470, 47, 436, 384, 282, 264, 272, 384, 198, 72204, 5789, 315, 1057, 7422, 11, 477, 1057, 13463, 11, 649, 387, 810, 46883, 1109, 198, 1816, 323, 3300, 13, 578, 3389, 24577, 60410, 56256, 374, 41857, 449, 3515, 198, 84359, 11, 1054, 40, 4070, 1027, 220, 9257, 323, 358, 4070, 1027, 8009, 11, 323, 4510, 757, 11, 9257, 374, 2731, 13, 126672, 13622, 1274, 1053, 7655, 13, 2468, 264, 892, 994, 279, 33232, 220, 11618, 14614, 31094, 389, 311, 1862, 198, 414, 108175, 272, 532, 1695, 617, 8208, 10007, 11, 422, 539, 6724, 18137, 36631, 11, 1690, 1274, 198, 548, 3411, 369, 10778, 6149, 274, 311, 7100, 4868, 13, 1226, 1390, 311, 990, 345, 8248, 649, 1431, 1505, 990, 13, 1226, 1390, 311, 2793, 11, 719, 1541, 1431, 2733, 584, 649, 656, 779, 21676, 13, 1226, 1390, 311, 617, 3403, 3300, 220, 304, 279, 6201, 11, 323, 1505, 13520, 53731, 520, 198, 1820, 3463, 430, 584, 2643, 539, 13, 1102, 374, 3629, 520, 279, 4545, 994, 1057, 1648, 4536, 1431, 3318, 904, 6489, 312, 430, 584, 198, 2569, 1057, 20663, 220, 311, 2980, 2555, 502, 13, 23261, 374, 1120, 832, 315, 1690, 198, 33637, 1405, 459, 15098, 47166, 11, 90694, 3196, 78162, 374, 198, 782, 4504, 40206, 447, 30912, 311, 279, 4904, 2995, 288, 315, 279, 3115, 304, 902, 584, 3974, 11, 323, 198, 6518, 323, 810], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nbecause the loveless are focused  on not having  what they desir e, rather than\non what they already are. Furthermore, the loveless believe that they\u2019re unworthy of the love they\ndesire, a nd guess what? They continue to attract more evidence of their\nunworthiness. W ith the searchli ghts turned of f, and the one-person search\nparty giv en a permanent rest, you can turn your attention to ba lancing the\nauthentic means at your disposal for receiving abundant love. T his, then, is\nthe irony, summed up perfectl y in the poet\u2019 s conclusion that \u201conly the\nloving find love, and they never have to seek for it.\u201dBecoming the Love\nAs the title of t his chapter suggests, my definition of love goe s beyond\nthe adm ittedly delicious lust and excitement that you experience when you\nfirst become infatuated. Ultimat ely these inflamed passions fade away, and\nwhat rem ains is authentic love, o r the balance you\u2019re seeking. A nd what is a\nprime example of this? It is to l ove as God does\u2014to extend the  caring that\ndefines your very creation outward, whenever and wherever possible. Love of this na ture leads you to for get about your own ego, and want\nwhat you desire for yourself even more for another. This is how the act of\ncreation seems to work. Y our Creator doesn\u2019 t ask anything f rom you in\nexchange for giving you life\u2014 it\u2019 s given freely and abundantly, and no one\nis excluded. Y ou don\u2019 t have to repay God for giving you this li fe or the air\nyou nee d in order to live or the water you drink for your very existence or\nthe s un t hat sust ains you. W ithout any of those freely given ingr edients, you\nwouldn\u2019 t continue to live. This is the love that God of fers you. T o bala nce your life with more lovingness, you need to match your\nthoughts and behaviors with th ose of your Source, being love  in the way\nthat God  is. This means noticing when you\u2019re inclined to judge yourself or\nothers as  though  you or they are unworthy of love. This means suspending\nyour nee d to be right in favor of  being kind toward yourself and  others, and\ndeliberately extending kindness everywhere. This means giving love to\nyourself and others rather than demanding love. This means your loving\ngesture o f kindness is heartfelt because you feel love flowing from within\u2014\nnot because you want something in return. A tall order? Not really, unless\nyou believe that it\u2019 s going to be dif ficult. Lovingness is a feature of your  natural state, and your ego isn\u2019 t part of\nthat stat e. Ego dominates because you\u2019ve separated yourself  from your\nGod-self, the loving self that came here from a place of perfe ctly Divine\nunconditional love. Y ou\u2019ve c arried this ego idea of your own self-\nimportance, you r need to be right, for so long that you\u2019ve delud ed yourself\ninto believing that the ego-self is who you are. T alk about b eing out of\nbalance\u2014you\u2019ve opted for a belief in pure illusion! By al lowing thisillusion to be the dominant f orce, you\u2019ve created, through your ego-\ncentered self, a heavy imbalance in your life. The result is that you want to feel love\u2014the real thing, the love that is the\nvery ess ence of your being, the love that you are\u2014but you fee l emptiness\ninstead o f lovin gness. Why is t his so? Because the emptiness can only be\nfilled with love by opening you r heart connection to the spirit of love that\noriginates you know not where,  but can be felt within you. It\u2019 s your  empty\nspace; no one else\u2019 s. Therefore, only you  can fill it. Y our objective is to ask\nlove within you to make its pres ence known, to have an awareness of being\nso full of love that this is what you have to give away. That\u2019 s all you have to\ndo\u2014ask and receive. By doing just that, you\u2019ll attract more of what you\u2019re\ngiving away. You Can Only Give Away What You Have Inside\nThe rest oration of this imbalance is dependent upon your willingness to\nreconnect to your Source of being and become an instrument of love. Y ou\nmust vo w, from this moment forward, to see yourself exclusive ly in loving\nterms, a nd to invite love to acc ompany you 24/7. Here\u2019 s an af firmation to\nhelp keep you on this path: Holy Spirit, guide me now. This simple,\npowerful statement aligns you with love. Self-contempt or self-rejection\ncannot d istort y our balance; you only have love to give away. When you\ngive con tempt or rejection to yourself or others, you\u2019re a vibrational match\nto these ener gies, and they\u2019ll continue to appear in your life. Many pe ople bl ame others (or a n unloving, uncaring world) for the lack\nof love they\u2019re receiving in comparison to what they desire. Any disparity\nthat exis ts between the love you  desire and what you actually receive is a\nmirror im age, a reflection of what you\u2019re thinking. Give away hate, and you\nreceive hate; give away love, and it has to come streaming into your life. Imagine a container the size of your heart. This container is the sole\nsource of all thoughts. Whenever you think something, you must go to this\ncontainer, selec t a thought, an d send it out into the world. Using thismetaphor, the real issue isn\u2019 t  about simply selecting positive, loving\nthoughts and having your world shift back into balance. The real issue is\nwhat\u2019 s in the container\u2014that is, what\u2019 s in the heart reservoi r you have\ninside of you to  give to others. This container within is connected to an\nendless supply of love; you need only turn your thoughts to that Source to\nbe filled with lo ve: love for you rself, love for the world, love for life, love\nfor all others, and most significantly, love for your Source of being. Then\nthis is all that you\u2019ll have available to give away, and consequently, all that\nreturns to you. It\u2019 s been said t hat the dif ference between all of us living at  ordinary\nlevels of  human  consciousness and those we call saints is that they never\nfor get G od even for a single  moment. They\u2019re cheerful when life is\ndif ficult, patient  when others are impatient, and loving when oth ers respond\nwith ha tred. Why? Because of that container. Ordinary people have a\ncontainer out of which they pluc k loving thoughts in certain circumstances. The saint has an  internal vessel that contains nothing else, out of which and\ninto which love flows freely. So rathe r than working on sim ply changing your thoughts in order to\nbecome more peaceful and lovi ng, why not shoot for the moon and think\nlike the saint th at you are? F ocus on that container within. When you\ncontinually say, Holy Spirit, guide me now,  you\u2019ll see your container\noverflowing with so many loving thoughts that it\u2019 s impossible for negativity\nin any form to alter the balance within. What Love Looks Like Through the Eyes of a Child\nHere are  some jewels describin g what love is, from the perspective of a\ngroup o f four - to eight-year -old s. As you work to reset the \u201cl ove balance\nbeam\u201d of your life, consider these refreshing thoughts on what love is. When someone loves you, the way they say your name is\ndiffer ent. Y ou just know your name is safe in their mouth.Love is when you go out to eat and give somebody most of\nyour Fr ench fries without making them give you any of theirs. Love is when my daddy makes coffee for my mommy, and he\ntakes a sip befor e giving it to her to make sur e the taste is\nokay. Love is when Mommy gives Daddy the best piece of chicken. During my piano r ecital, I was onstage and I was scar ed. I\nlooked at all the people watching me and saw my daddy\nwaving and smiling. He was the only one. I wasn\u2019 t scar ed\nanymor e.\nAnd my favorite:\nLove is what\u2019 s in the r oom with you at Christmas if you stop\nopening pr esents and listen. There y ou have  it. Look within  and around. Listen. Love is what\u2019 s left\nover when falling in love fades away because love is an endless source. Give it away. Share your French fries. Give someone the best piece of\nchicken. W ave and smile to the U niverse, and you\u2019ll soon know what V ictor\nHugo m eant when he observed, \u201cLove is the reduction of the U niverse to a\nsingle b eing.\u201dNot only is love what\u2019 s left over when falling in love fades\naway, but love defines the Source from which we came. Elizabeth Barrett\nBrowning poetically describes the end of life as a return to pure love:\nGuess now who holds thee?\u2014\n\u201cDeath,\u201d I said. But there\nThe silver answer rang\u2014\n\u201cNot Death, but Love.\u201d", "token_ids": [198, 28753, 279, 3021, 1752, 527, 10968, 220, 389, 539, 3515, 220, 1148, 814, 951, 404, 384, 11, 4856, 1109, 198, 263, 1148, 814, 2736, 527, 13, 24296, 11, 279, 3021, 1752, 4510, 430, 814, 3207, 15375, 34594, 315, 279, 3021, 814, 198, 5919, 556, 11, 264, 15953, 8101, 1148, 30, 2435, 3136, 311, 9504, 810, 6029, 315, 872, 198, 359, 20069, 1918, 13, 468, 78942, 279, 2778, 747, 342, 427, 82, 6656, 315, 282, 11, 323, 279, 832, 29145, 2778, 198, 34057, 342, 344, 665, 264, 15690, 2800, 11, 499, 649, 2543, 701, 6666, 311, 13081, 326, 9151, 279, 198, 3322, 4351, 3445, 520, 701, 34545, 369, 12588, 44611, 3021, 13, 350, 813, 11, 1243, 11, 374, 198, 1820, 51705, 1174, 66766, 709, 4832, 75, 379, 304, 279, 40360, 529, 274, 17102, 430, 1054, 3323, 279, 198, 385, 4504, 1505, 3021, 11, 323, 814, 2646, 617, 311, 6056, 369, 433, 2029, 33, 762, 18238, 279, 10919, 198, 2170, 279, 2316, 315, 259, 813, 12735, 13533, 11, 856, 7419, 315, 3021, 733, 68, 274, 7953, 198, 1820, 14933, 433, 6702, 398, 18406, 41202, 323, 28361, 430, 499, 3217, 994, 499, 198, 3983, 3719, 4225, 266, 13148, 13, 21253, 78432, 658, 88, 1521, 4704, 3690, 58724, 15366, 3201, 1174, 323, 198, 12840, 1323, 264, 1354, 374, 13513, 3021, 11, 297, 436, 279, 8335, 499, 3207, 11125, 13, 362, 15953, 1148, 374, 264, 198, 33438, 3187, 315, 420, 30, 1102, 374, 311, 326, 297, 588, 439, 4359, 1587, 50617, 13334, 279, 220, 30598, 430, 198, 58143, 701, 1633, 9886, 52046, 11, 15716, 323, 28578, 3284, 13, 10919, 315, 420, 4415, 259, 554, 11767, 499, 311, 369, 636, 922, 701, 1866, 37374, 11, 323, 1390, 198, 12840, 499, 12876, 369, 6261, 1524, 810, 369, 2500, 662, 1115, 374, 1268, 279, 1180, 315, 198, 38475, 5084, 311, 990, 13, 816, 1057, 36778, 3250, 529, 259, 2610, 4205, 282, 10083, 499, 304, 198, 40668, 369, 7231, 499, 2324, 2345, 433, 529, 274, 2728, 26662, 323, 23325, 18007, 1174, 323, 912, 832, 198, 285, 28544, 13, 816, 6033, 1541, 529, 259, 617, 311, 54438, 4359, 369, 7231, 499, 420, 908, 1172, 477, 279, 3805, 198, 9514, 841, 68, 294, 304, 2015, 311, 3974, 477, 279, 3090, 499, 7172, 369, 701, 1633, 14209, 477, 198, 1820, 274, 653, 259, 9072, 10446, 264, 1354, 499, 13, 468, 78942, 412, 904, 315, 1884, 26662, 2728, 81336, 1608, 4167, 11, 499, 198, 41450, 77, 529, 259, 3136, 311, 3974, 13, 1115, 374, 279, 3021, 430, 4359, 315, 282, 388, 499, 13, 350, 297, 293, 6181, 308, 346, 701, 2324, 449, 810, 21955, 2136, 11, 499, 1205, 311, 2489, 701, 198, 61665, 82, 323, 28198, 449, 270, 297, 325, 315, 701, 8922, 11, 1694, 3021, 220, 304, 279, 1648, 198, 9210, 4359, 220, 374, 13, 1115, 3445, 62464, 994, 499, 3207, 43131, 311, 11913, 6261, 477, 198, 59961, 439, 220, 3582, 220, 499, 477, 814, 527, 15375, 34594, 315, 3021, 13, 1115, 3445, 9482, 2518, 198, 22479, 841, 68, 294, 311, 387, 1314, 304, 4799, 315, 220, 1694, 3169, 9017, 6261, 323, 220, 3885, 11, 323, 198, 9783, 8799, 2718, 33459, 45972, 17277, 13, 1115, 3445, 7231, 3021, 311, 198, 22479, 726, 323, 3885, 4856, 1109, 26192, 3021, 13, 1115, 3445, 701, 21955, 198, 86457, 297, 282, 45972, 374, 84211, 1606, 499, 2733, 3021, 36612, 505, 2949, 2345, 198, 1962, 1606, 499, 1390, 2555, 304, 471, 13, 362, 16615, 2015, 30, 2876, 2216, 1174, 7389, 198, 9514, 4510, 430, 433, 529, 274, 2133, 311, 387, 1422, 282, 3951, 13, 90422, 2136, 374, 264, 4668, 315, 701, 220, 5933, 1614, 11, 323, 701, 37374, 4536, 529, 259, 961, 315, 198, 9210, 2863, 384, 13, 469, 3427, 83978, 1606, 499, 4070, 19180, 6261, 220, 505, 701, 198, 28622, 42576, 11, 279, 21955, 659, 430, 3782, 1618, 505, 264, 2035, 315, 824, 1897, 20864, 398, 43361, 198, 359, 46468, 3021, 13, 816, 6033, 4070, 272, 802, 4588, 420, 37374, 4623, 315, 701, 1866, 659, 7058, 475, 685, 11, 499, 436, 1205, 311, 387, 1314, 11, 369, 779, 1317, 430, 499, 4070, 1624, 664, 1608, 6261, 198, 18614, 35090, 430, 279, 37374, 42576, 374, 889, 499, 527, 13, 350, 58998, 922, 293, 49476, 704, 315, 198, 22298, 71480, 4070, 41867, 369, 264, 16801, 304, 10748, 41919, 0, 3296, 453, 3428, 287, 420, 82262, 311, 387, 279, 25462, 282, 477, 346, 11, 499, 4070, 3549, 11, 1555, 701, 37374, 7058, 3133, 291, 659, 11, 264, 8987, 68331, 304, 701, 2324, 13, 578, 1121, 374, 430, 499, 1390, 311, 2733, 3021, 22416, 1972, 3245, 11, 279, 3021, 430, 374, 279, 198, 1225, 4043, 665, 346, 315, 701, 1694, 11, 279, 3021, 430, 499, 527, 38542, 499, 11307, 326, 54169, 1918, 198, 65937, 297, 282, 781, 9799, 342, 2136, 13, 8595, 374, 259, 813, 779, 30, 9393, 279, 54169, 1918, 649, 1193, 387, 198, 28611, 449, 3021, 555, 8736, 499, 436, 4851, 3717, 311, 279, 9090, 315, 3021, 430, 198, 8781, 988, 499, 1440, 539, 1405, 11, 220, 719, 649, 387, 6612, 2949, 499, 13, 1102, 529, 274, 701, 220, 4384, 198, 8920, 26, 912, 832, 775, 529, 274, 13, 15636, 11, 1193, 499, 220, 649, 5266, 433, 13, 816, 1057, 16945, 374, 311, 2610, 198, 31153, 2949, 499, 311, 1304, 1202, 1685, 665, 346, 3967, 11, 311, 617, 459, 17985, 315, 1694, 198, 708, 2539, 315, 3021, 430, 420, 374, 1148, 499, 617, 311, 3041, 3201, 662, 3011, 529, 274, 682, 499, 617, 311, 198, 3055, 2345, 1091, 323, 5371, 13, 3296, 3815, 1120, 430, 11, 499, 4805, 9504, 810, 315, 1148, 499, 3207, 198, 70, 2299, 3201, 662, 1472, 3053, 8442, 21335, 42581, 3639, 1472, 12522, 28468, 198, 791, 2800, 477, 367, 315, 420, 68331, 374, 18222, 5304, 701, 39375, 311, 198, 265, 6595, 311, 701, 8922, 315, 1694, 323, 3719, 459, 14473, 315, 3021, 13, 816, 6033, 198, 25849, 4160, 289, 1174, 505, 420, 4545, 4741, 11, 311, 1518, 6261, 14079, 14869, 304, 21955, 198, 18853, 11, 264, 15953, 311, 22114, 3021, 311, 1046, 8019, 2023, 499, 220, 1187, 14, 22, 13, 5810, 529, 274, 459, 8136, 7626, 367, 311, 198, 8823, 2567, 499, 389, 420, 1853, 25, 19229, 17326, 11, 8641, 757, 1457, 662, 1115, 4382, 345, 13477, 1285, 5224, 5398, 82, 499, 449, 3021, 13, 10323, 35172, 21643, 477, 659, 5621, 7761, 198, 34360, 294, 6127, 371, 379, 1057, 8335, 26, 499, 1193, 617, 3021, 311, 3041, 3201, 662, 3277, 499, 198, 47530, 390, 26032, 477, 38001, 311, 6261, 477, 3885, 11, 499, 3207, 264, 17358, 1697, 2489, 198, 998, 1521, 38556, 342, 552, 11, 323, 814, 4805, 3136, 311, 5101, 304, 701, 2324, 13, 9176, 1069, 297, 698, 1529, 1097, 68, 3885, 320, 269, 264, 308, 653, 385, 4504, 11, 21482, 3329, 1917, 8, 369, 279, 6996, 198, 1073, 3021, 814, 3207, 12588, 304, 12593, 311, 1148, 814, 12876, 13, 5884, 66949, 198, 9210, 506, 285, 10814, 1990, 279, 3021, 499, 220, 12876, 323, 1148, 499, 3604, 5371, 374, 264, 198, 74325, 737, 4325, 11, 264, 22599, 315, 1148, 499, 3207, 7422, 13, 21335, 3201, 12491, 11, 323, 499, 198, 42993, 12491, 26, 3041, 3201, 3021, 11, 323, 433, 706, 311, 2586, 17265, 1139, 701, 2324, 13, 38891, 264, 5593, 279, 1404, 315, 701, 4851, 13, 1115, 5593, 374, 279, 13612, 198, 2484, 315, 682, 11555, 13, 43633, 499, 1781, 2555, 11, 499, 2011, 733, 311, 420, 198, 3670, 1174, 28419, 66, 259, 264, 3463, 11, 459, 294, 3708, 433, 704, 1139, 279, 1917, 13, 12362, 420, 4150, 1366, 269, 1174, 279, 1972, 4360, 4536, 529, 259, 220, 922, 5042, 27397, 6928, 11, 21955, 198, 61665, 82, 323, 3515, 701, 1917, 6541, 1203, 1139, 8335, 13, 578, 1972, 4360, 374, 198, 12840, 529, 274, 304, 279, 5593, 41128, 374, 11, 1148, 529, 274, 304, 279, 4851, 21887, 6870, 436, 499, 617, 198, 42450, 315, 499, 311, 220, 3041, 311, 3885, 13, 1115, 5593, 2949, 374, 8599, 311, 459, 198, 408, 1752, 8312, 315, 3021, 26, 499, 1205, 1193, 2543, 701, 11555, 311, 430, 8922, 311, 198, 1395, 10409, 449, 781, 5320, 25, 3021, 369, 499, 436, 726, 11, 3021, 369, 279, 1917, 11, 3021, 369, 2324, 11, 3021, 198, 2000, 682, 3885, 11, 323, 1455, 12207, 1174, 3021, 369, 701, 8922, 315, 1694, 13, 5112, 198, 576, 374, 682, 430, 499, 4805, 617, 2561, 311, 3041, 3201, 1174, 323, 52394, 1174, 682, 430, 198, 4310, 311, 499, 13, 1102, 529, 274, 1027, 1071, 259, 9072, 279, 1422, 18728, 768, 1990, 682, 315, 603, 5496, 520, 220, 19664, 198, 43664, 315, 220, 3823, 220, 25917, 323, 1884, 584, 1650, 68220, 374, 430, 814, 2646, 198, 2000, 636, 480, 11018, 1524, 369, 264, 3254, 220, 4545, 13, 2435, 3207, 71414, 994, 2324, 374, 198, 88564, 282, 3951, 11, 8893, 220, 994, 3885, 527, 74797, 11, 323, 21955, 994, 297, 339, 55495, 6013, 198, 4291, 6520, 259, 1171, 13, 8595, 30, 9393, 315, 430, 5593, 662, 99011, 1274, 617, 264, 198, 3670, 704, 315, 902, 814, 628, 1791, 597, 21955, 11555, 304, 3738, 13463, 13, 578, 36959, 706, 459, 220, 5419, 27274, 430, 5727, 4400, 775, 11, 704, 315, 902, 323, 198, 18614, 902, 3021, 28555, 26662, 662, 2100, 11494, 383, 436, 1109, 3318, 389, 1675, 39673, 10223, 701, 11555, 304, 2015, 311, 198, 17106, 638, 810, 26733, 323, 781, 10176, 7933, 11, 3249, 539, 6230, 369, 279, 18266, 323, 1781, 198, 4908, 279, 36959, 270, 520, 499, 527, 30, 435, 18274, 355, 389, 430, 5593, 2949, 13, 3277, 499, 198, 22025, 1870, 2019, 1174, 19229, 17326, 11, 8641, 757, 1457, 1174, 220, 499, 4805, 1518, 701, 5593, 198, 21490, 287, 449, 779, 1690, 21955, 11555, 430, 433, 529, 274, 12266, 369, 93795, 198, 258, 904, 1376, 311, 11857, 279, 8335, 2949, 13, 3639, 10919, 42906, 9086, 17331, 279, 43096, 315, 264, 9576, 198, 8586, 527, 220, 1063, 86131, 5126, 7006, 342, 1148, 3021, 374, 11, 505, 279, 13356, 315, 264, 198, 4166, 297, 282, 3116, 482, 311, 8223, 4771, 482, 820, 274, 13, 1666, 499, 990, 311, 7738, 279, 1054, 75, 297, 588, 8335, 198, 54971, 863, 315, 701, 2324, 11, 2980, 1521, 37018, 11555, 389, 1148, 3021, 374, 13, 3277, 4423, 16180, 499, 11, 279, 1648, 814, 2019, 701, 836, 374, 198, 67, 14657, 1218, 13, 816, 6033, 1120, 1440, 701, 836, 374, 6220, 304, 872, 11013, 1236, 1009, 374, 994, 499, 733, 704, 311, 8343, 323, 3041, 18570, 1455, 315, 198, 22479, 2939, 66812, 53031, 2085, 3339, 1124, 3041, 499, 904, 315, 48301, 13, 10919, 374, 994, 856, 57642, 3727, 11033, 369, 856, 82240, 1174, 323, 568, 198, 79079, 264, 47715, 387, 2000, 384, 7231, 433, 311, 1077, 311, 1304, 1765, 384, 279, 12945, 374, 198, 94317, 662, 10919, 374, 994, 22969, 2465, 6835, 54546, 279, 1888, 6710, 315, 16553, 13, 12220, 856, 27374, 436, 12208, 2223, 11, 358, 574, 93635, 323, 358, 574, 23087, 1608, 13, 358, 198, 7349, 291, 520, 682, 279, 1274, 10307, 757, 323, 5602, 856, 57642, 198, 86, 2370, 323, 37163, 13, 1283, 574, 279, 1193, 832, 13, 358, 5828, 529, 259, 23087, 1608, 198, 276, 1631, 269, 384, 627, 3112, 856, 7075, 512, 29351, 374, 1148, 529, 274, 304, 279, 436, 297, 316, 449, 499, 520, 10280, 422, 499, 3009, 198, 68785, 550, 1560, 812, 323, 9020, 13, 2684, 379, 6033, 617, 220, 433, 13, 9372, 2949, 220, 323, 2212, 13, 33249, 13, 10919, 374, 1148, 529, 274, 2163, 198, 2017, 994, 16054, 304, 3021, 87509, 3201, 1606, 3021, 374, 459, 26762, 2592, 13, 21335, 433, 3201, 662, 12037, 701, 8753, 53031, 13, 21335, 4423, 279, 1888, 6710, 315, 198, 331, 9890, 13, 468, 42738, 323, 15648, 311, 279, 549, 308, 8194, 11, 323, 499, 4805, 5246, 1440, 1148, 650, 220, 121713, 198, 39, 34601, 296, 384, 519, 994, 568, 13468, 11, 1054, 29351, 374, 279, 14278, 315, 279, 549, 308, 8194, 311, 264, 198, 15698, 293, 49476, 2029, 2688, 1193, 374, 3021, 1148, 529, 274, 2163, 927, 994, 16054, 304, 3021, 87509, 198, 14075, 1174, 719, 3021, 19170, 279, 8922, 505, 902, 584, 3782, 13, 21393, 56859, 198, 33, 51520, 3273, 37774, 16964, 279, 842, 315, 2324, 439, 264, 471, 311, 10748, 3021, 512, 46830, 1457, 889, 10187, 40344, 30, 2345, 198, 2118, 40358, 2476, 358, 1071, 13, 2030, 1070, 198, 791, 15310, 4320, 43200, 2345, 198, 2118, 2688, 16290, 11, 719, 10919, 2029], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". T o my\nlate father, Patrick, who encouraged me to see things\ndif ferently. And to my mother, T eresa; wife, Sinead; and\ndaughter, Lauren\u2014thank you for your beautiful smiles. E p i g r a p h\nIt isn\u2019 t the mountains ahead to climb that wear you out;\nit\u2019 s the pebble in your shoe. \u2014M UHAMMAD  A LIC o n t e n t s\nDedication\nEpigraph\nFor ewor d by Dr. Joseph Mer cola\nIntroduction: Do More with Less\nPart I: The Secr et of Br eath\n\u00a0\u00a01. The Oxygen Paradox\n\u00a0\u00a02. How Fit Are Y ou Really. The Body Oxygen Level T est (BOL T)\n\u00a0\u00a03. Noses Are for Breathing, Mouths Are for Eating\n\u00a0\u00a04. Breathe Light to Breathe Right\n\u00a0\u00a05. Secrets of Ancient T ribes\nPart II: The Secr et of Fitness\n\u00a0\u00a06. Gaining the Edge\u2014Naturally\n\u00a0\u00a07. Bring the Mountain to Y ou\n\u00a0\u00a08. Finding the Zone\nPart III: The Secr et of Health\n\u00a0\u00a09. Rapid W eight Loss W ithout Dieting\n10. Reduce Physical Injury and Fatigue\n11. Improve Oxygenation of Y our Heart\n12. Eliminate Exercise-Induced Asthma\n13. Athletic Endeavor\u2014Nature or Nurture. 14. Exercise as if Y our Life Depends on It\nPart IV : Y our Oxygen Advantage Pr ogram\nSummary and General Program Based on BOL T Score and Health\nQuick Reference Summary of the Oxygen Advantage ProgramOxygen Advantage Exercise Summary\nBreathe Light to Breathe Right (Advanced Method)\nGeneral Program Based on BOL T and Health\nProgram for BOL T Score of Less Than 10 Seconds (or an Unh ealthy or\nOlder Person)\nProgram for BOL T Score of 10 to 20 Seconds\nProgram for BOL T Score of 20 to 30 Seconds\nProgram for BOL T Score of 30 Seconds Plus\nProgram for W eight Loss or Obesity (suitable for all BOL T scores)\nProgram for Children and T eenagers\nAppendix: Upper Limits and Safety of Br eath Holding\nNotes\nAcknowledgments\nAbout OxygenAdvantage. com\nIndex\nAbout the Author\nAlso by Patrick McKeown\nCopyright\nAbout the PublisherS o m e  I m p o r t a n t  G u i d e l i n e s  B e f o r e  W e  B e g i n\nA lthough the Oxygen Advantage  program is perfectly safe for the vast\nmajority of people, part of the program includes powerful exercises that\nsimulate high-altitude training and would be similar to perfor ming high-\nintensity exercise. Just as high-intensity exercise is suite d only to\nindividuals with  reasonably good health and fitness, those with any medical\nissues should refrain from pra cticing any of the exercises th at simulate\nhigh-altitude training. (These exercises include the Nose Unblocking\nExercise and any that simulate high-altitude training. ) If you are pregnant, this program is not suitable. For those w ith high\nblood pressure, cardiovascular disease, type 1 diabetes, kidney disease,\ndepression, or cancer, it is advisable to practice only nasal breathing and the\nmore gentle exercises, including \u201cBreathing Recovery\u201d and \u201cBreathe Light\nto B reathe Right,\u201d during rest a nd physical activity until these conditions\nare resolved. If yo u have any medical issues  then you should follow this program\nonly with the co nsent of your medical practitioner. For further i nformation,\nplease visit OxygenAdvantage. com. F o r e w o r d\nby Dr. Joseph Mer cola\nI t h as been well d ocumented that those who live at higher altitud es tend to\nlive longer. The precise mechanism behind this is not known and could be a\nresult of several factors. Howe ver, one of the leading candidates for this\nexplanation is a reduced pressure of oxygen at higher altitudes. Research is very clear that calorie restriction extends life span. But\nanother nutrient many of us do n\u2019 t frequently consider is oxygen. Just as\nexcess calories can cause metabolic damage, excess oxyge n can also\nprematurely damage your tissues through the generation of excess free\nradicals. These are highly reac tive and destructive molecules  that cause\ndamage to the fats in your c ell membranes, proteins, and DNA. Free\nradicals are generated by th e normal breakdown of oxygen during\nmetabolism. W e all create a certain amount of free radicals through the very\nact o f br eathing, and incorporati ng breathing exercises designed  to maintain\na he althy breathing volume see ms to be an ef fective strategy to keep your\noxygen at an optimum level, and thus minimize free radical damage. Additionally, alt itude training is a tactic many elite endurance  athletes\nuse to gain a com petitive edge. One way of tapping into your bo dy\u2019 s natural\nresources is to purposefully expose yourself to reduced oxygen intake for a\nshort period of time. This wi ll improve your blood\u2019 s oxygen-carrying\ncapacity and also increases the maximum volume of oxygen that an athlete\ncan use, known as your VO 2  max. Of cours e, most of us live our liv es close to sea level and do not achieve\nthis benefit. But there are simple strategies that will allow you to access the\nbenefits of living at a high altitude with reduced oxygen intake: keeping\nyour mouth closed while you are breathing and practicing the variousexercises outline d in this book. This is a challenge during intense exercise\ndue to air hunger, but this is w hen most of the benefit actual ly occurs. I\nhave personally  implemented the information in The Oxygen Advantage\nduring my high-intensity workouts. It took me several weeks to make the\ntransition to breathing through my nose the entire time, but once\naccomplished, breathing became a far more ef ficient process for me. Many may know that I am a major fan of using simple, inexpensive\nlifestyle changes to avoid expensive and dangerous medications and\nsur gery. The strategies in The Oxygen Advantage  a re tools that I  believe\nshould be included in your health habit arsenal. There simply are no\ndownsides that I can identify, a nd there are massive upsides. I personally\nuse this program and would stro ngly encourage you to apply it  in your life\nso you can reap the rewards. I N T R O D U C T I O N\nD o  M o r e  w i t h  L e s s\nW e c an live witho ut food for wee ks and water for days, but air for just a\nfew brief minutes. While we sp end a great deal of time and attention on\nwhat we eat and  drink, we pay practically no attention to the air  we breathe. It is com mon kn owledge that our daily consumption of food and water must\nbe of a certain quality and quantity. T oo much or too little spells trouble. W e\nalso reco gnize the importance of breathing good-quality air, but what about\nthe quantity. How much air should we breathe for optimum health. W ouldn\u2019 t it be fair to surmise that air, even more important t han food or\nwater for human survival, must also meet basic requirements. The quantity of the air you breathe has the potential to transform\neverything you thought you kne w about your body, your health, and your\nperformance, wh ether you\u2019re a \u201c pre-athlete\u201d just trying to get of f the couch,\na w eekend warrior running an occasional 10K, or a profession al athlete in\nneed of a game-changing edge over your competition. Y ou ma y wonde r what I mean by quantity. After all, air isn\u2019 t exactly\nsomething you can binge on at  the kitchen table late at night, or take too\nmany swigs of over the weeken d. But what if, in a certain se nse, it was. What if healthy breathing habit s were just as important as healthy eating\nhabits in fostering maximum fitness\u2014or, in fact, even more so. In this book you will discover  the fundamental relationship between\noxygen and the body. Improving fitness depends on enhancing the release\nof oxyg en to your muscles, or gans, and tissues. Increased oxygenation is\nnot only  healthy; it also enabl es greater exercise intensity with reducedbreathlessness. In short, you will be able to discover better  health and\nfitness as well as better performance. If you do compete, you\u2019ll also enjoy your training and competition more\nthan eve r, becau se you\u2019ll be ab le to achieve more with less ef fort. Overall\nfitness and sports performance is usually limited by the lungs\u2014 not by the\nlegs, the arms, or even the mind. As anyone who engages in regular\nexercise knows, the feeling of intense breathlessness during sporting\nactivity dictates exercise intensity far more than muscle fatigue. The\nfoundation of enjoying and improving physical exercise, therefore, is to\nensure that breathing is optimally ef ficient. Chr onic Overbr eathing\nScientific research, as well as the experience of thousands of people I have\nworked with, has shown me the vital importance of learning how to breathe\ncorrectly. The problem is that co rrect breathing, which should be everyone\u2019 s\nbirthright, has become extremely challenging in our modern society.", "token_ids": [13, 350, 297, 856, 198, 5185, 7126, 11, 20199, 11, 889, 21190, 757, 311, 1518, 2574, 198, 88564, 18728, 4501, 13, 1628, 311, 856, 6691, 11, 350, 2781, 23174, 26, 7555, 11, 328, 483, 329, 26, 323, 198, 60878, 11, 43460, 2345, 58517, 499, 369, 701, 6366, 43632, 13, 469, 281, 602, 342, 436, 264, 281, 305, 198, 2181, 4536, 529, 259, 279, 24405, 8469, 311, 26438, 430, 10051, 499, 704, 280, 275, 529, 274, 279, 1069, 60980, 304, 701, 30077, 13, 2001, 44, 549, 74593, 44, 1846, 220, 362, 84338, 297, 308, 259, 384, 308, 259, 274, 198, 35, 291, 20901, 198, 23176, 54967, 198, 2520, 37990, 269, 294, 555, 2999, 13, 15466, 8930, 84767, 198, 38255, 25, 3234, 4497, 449, 9865, 198, 5920, 358, 25, 578, 4621, 81, 1880, 315, 3320, 384, 589, 198, 4194, 4194, 16, 13, 578, 87669, 4366, 40197, 198, 4194, 4194, 17, 13, 2650, 30990, 8886, 816, 6033, 29308, 13, 578, 14285, 87669, 9580, 350, 1826, 320, 33, 1971, 350, 340, 4194, 4194, 18, 13, 452, 20274, 8886, 369, 11681, 44661, 11, 66255, 82, 8886, 369, 60638, 198, 4194, 4194, 19, 13, 426, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 198, 4194, 4194, 20, 13, 53179, 315, 38050, 350, 20735, 288, 198, 5920, 8105, 25, 578, 4621, 81, 1880, 315, 36808, 198, 4194, 4194, 21, 13, 480, 2101, 279, 10564, 2345, 45, 72247, 198, 4194, 4194, 22, 13, 40224, 279, 19149, 311, 816, 6033, 198, 4194, 4194, 23, 13, 43897, 279, 22967, 198, 5920, 14767, 25, 578, 4621, 81, 1880, 315, 6401, 198, 4194, 4194, 24, 13, 48090, 468, 8223, 25733, 468, 78942, 412, 27304, 287, 198, 605, 13, 53253, 28479, 66176, 323, 26417, 22711, 198, 806, 13, 65184, 87669, 367, 315, 816, 1057, 18449, 198, 717, 13, 43420, 3357, 33918, 12, 1451, 24921, 20717, 41453, 198, 1032, 13, 51506, 52392, 3372, 2345, 79519, 477, 57331, 5081, 13, 220, 975, 13, 33918, 439, 422, 816, 1057, 9601, 95111, 389, 1102, 198, 5920, 17244, 551, 816, 1057, 87669, 71459, 2394, 297, 1549, 198, 19791, 323, 3331, 6826, 20817, 389, 426, 1971, 350, 18607, 323, 6401, 198, 25310, 17650, 22241, 315, 279, 87669, 71459, 6826, 46, 19472, 71459, 33918, 22241, 198, 33, 1244, 383, 8828, 311, 426, 1244, 383, 10291, 320, 36557, 6872, 340, 15777, 6826, 20817, 389, 426, 1971, 350, 323, 6401, 198, 10920, 369, 426, 1971, 350, 18607, 315, 9865, 34776, 220, 605, 62083, 320, 269, 459, 1252, 71, 384, 1902, 88, 477, 198, 18788, 261, 7508, 340, 10920, 369, 426, 1971, 350, 18607, 315, 220, 605, 311, 220, 508, 62083, 198, 10920, 369, 426, 1971, 350, 18607, 315, 220, 508, 311, 220, 966, 62083, 198, 10920, 369, 426, 1971, 350, 18607, 315, 220, 966, 62083, 12623, 198, 10920, 369, 468, 8223, 25733, 477, 95171, 320, 73140, 481, 369, 682, 426, 1971, 350, 12483, 340, 10920, 369, 15394, 323, 350, 8517, 11467, 198, 24819, 953, 25, 31714, 72955, 323, 19220, 315, 3320, 384, 589, 55777, 198, 22405, 198, 91336, 27231, 198, 10714, 87669, 24350, 25843, 13, 470, 198, 1581, 198, 10714, 279, 7030, 198, 13699, 555, 20199, 4584, 6746, 785, 198, 13857, 198, 10714, 279, 40233, 50, 297, 296, 384, 220, 358, 296, 281, 297, 436, 259, 264, 308, 259, 220, 480, 577, 602, 294, 384, 326, 602, 308, 384, 274, 220, 426, 384, 282, 297, 436, 384, 220, 468, 384, 220, 426, 384, 342, 602, 308, 198, 32, 326, 4636, 279, 87669, 71459, 220, 2068, 374, 14268, 6220, 369, 279, 13057, 198, 37605, 488, 315, 1274, 11, 961, 315, 279, 2068, 5764, 8147, 23783, 430, 198, 87811, 1579, 34450, 3993, 4967, 323, 1053, 387, 4528, 311, 84868, 73259, 1579, 7058, 396, 8127, 10368, 13, 4702, 439, 1579, 20653, 8127, 10368, 374, 16578, 294, 1193, 311, 198, 55977, 82, 449, 220, 29546, 1695, 2890, 323, 17479, 11, 1884, 449, 904, 6593, 198, 18934, 1288, 58608, 505, 45103, 20864, 10332, 904, 315, 279, 23783, 270, 520, 38553, 198, 12156, 34450, 3993, 4967, 13, 320, 9673, 23783, 2997, 279, 93223, 1252, 71456, 198, 53809, 323, 904, 430, 38553, 1579, 34450, 3993, 4967, 13, 883, 1442, 499, 527, 20895, 11, 420, 2068, 374, 539, 14791, 13, 1789, 1884, 289, 78942, 1579, 198, 51105, 7410, 11, 41713, 8624, 11, 955, 220, 16, 20335, 11, 39042, 8624, 345, 451, 4099, 11, 477, 9572, 11, 433, 374, 69919, 311, 6725, 1193, 72188, 27027, 323, 279, 198, 6518, 22443, 23783, 11, 2737, 1054, 51329, 44661, 35011, 863, 323, 1054, 33, 1244, 383, 8828, 198, 998, 426, 312, 70036, 10291, 2476, 2391, 2800, 264, 15953, 7106, 5820, 3156, 1521, 4787, 198, 548, 20250, 13, 1442, 30596, 577, 617, 904, 6593, 4819, 220, 1243, 499, 1288, 1833, 420, 2068, 198, 3323, 449, 279, 1080, 12548, 306, 315, 701, 6593, 55472, 13, 1789, 4726, 602, 308, 1659, 345, 31121, 4034, 87669, 24350, 25843, 13, 470, 13, 435, 297, 436, 384, 289, 297, 436, 294, 198, 1729, 2999, 13, 15466, 8930, 84767, 198, 40, 259, 305, 439, 1027, 1664, 294, 18274, 1143, 291, 430, 1884, 889, 3974, 520, 5190, 4902, 13138, 1560, 8541, 311, 198, 25859, 5129, 13, 578, 24473, 17383, 4920, 420, 374, 539, 3967, 323, 1436, 387, 264, 198, 1407, 315, 3892, 9547, 13, 86631, 2807, 11, 832, 315, 279, 6522, 11426, 369, 420, 198, 327, 36990, 374, 264, 11293, 7410, 315, 24463, 520, 5190, 4902, 21237, 13, 8483, 374, 1633, 2867, 430, 52703, 20020, 2289, 2324, 9575, 13, 2030, 198, 43063, 50123, 1690, 315, 603, 656, 308, 529, 259, 14134, 2980, 374, 24463, 13, 4702, 439, 198, 327, 1140, 25247, 649, 5353, 41861, 5674, 11, 13937, 99690, 713, 308, 649, 1101, 198, 1762, 76, 1598, 398, 5674, 701, 39881, 1555, 279, 9659, 315, 13937, 1949, 198, 13584, 53703, 13, 4314, 527, 7701, 312, 582, 259, 535, 323, 40652, 35715, 220, 430, 5353, 198, 43965, 311, 279, 50127, 304, 701, 272, 26689, 79348, 11, 28896, 11, 323, 15922, 13, 3658, 198, 13584, 53703, 527, 8066, 555, 270, 384, 4725, 31085, 315, 24463, 2391, 198, 4150, 53904, 2191, 13, 468, 384, 682, 1893, 264, 3738, 3392, 315, 1949, 74356, 1555, 279, 1633, 198, 533, 297, 282, 1437, 384, 44661, 11, 323, 14566, 9491, 7933, 27027, 23783, 6319, 220, 311, 10519, 198, 64, 568, 453, 27520, 27027, 8286, 1518, 10030, 311, 387, 459, 31469, 282, 96978, 8446, 311, 2567, 701, 198, 78, 19472, 520, 459, 54767, 2237, 11, 323, 8617, 30437, 1949, 18336, 5674, 13, 23212, 11, 4902, 433, 799, 4967, 374, 264, 39001, 1690, 21342, 49286, 220, 23579, 198, 817, 311, 8895, 264, 470, 6896, 3486, 6964, 13, 3861, 1648, 315, 53728, 1139, 701, 712, 14282, 529, 274, 5933, 198, 13035, 374, 311, 7580, 3725, 29241, 6261, 311, 11293, 24463, 23730, 369, 264, 198, 8846, 4261, 315, 892, 13, 1115, 24129, 9507, 7417, 701, 6680, 529, 274, 24463, 1824, 11687, 287, 198, 38487, 323, 1101, 12992, 279, 7340, 8286, 315, 24463, 430, 459, 34880, 198, 4919, 1005, 11, 3967, 439, 701, 44752, 220, 17, 220, 1973, 13, 5046, 45369, 384, 11, 1455, 315, 603, 3974, 1057, 15471, 1560, 3345, 311, 9581, 2237, 323, 656, 539, 11322, 198, 576, 8935, 13, 2030, 1070, 527, 4382, 15174, 430, 690, 2187, 499, 311, 2680, 279, 198, 68244, 1220, 315, 5496, 520, 264, 1579, 36958, 449, 11293, 24463, 23730, 25, 10494, 198, 22479, 11013, 8036, 1418, 499, 527, 27027, 323, 36666, 279, 4244, 1559, 87, 48815, 21782, 294, 304, 420, 2363, 13, 1115, 374, 264, 8815, 2391, 19428, 10368, 198, 24567, 311, 3805, 34906, 11, 719, 420, 374, 289, 48916, 1455, 315, 279, 8935, 5150, 14869, 13980, 13, 358, 198, 19553, 16102, 220, 11798, 279, 2038, 304, 578, 87669, 71459, 198, 82977, 856, 1579, 20653, 8127, 46944, 13, 1102, 3952, 757, 3892, 5672, 311, 1304, 279, 198, 21086, 311, 27027, 1555, 856, 19689, 279, 4553, 892, 11, 719, 3131, 198, 73087, 501, 3384, 11, 27027, 6244, 264, 3117, 810, 31469, 282, 5499, 1920, 369, 757, 13, 9176, 1253, 1440, 430, 358, 1097, 264, 3682, 8571, 315, 1701, 4382, 11, 44252, 198, 75, 16886, 4442, 311, 5766, 11646, 323, 11660, 31010, 323, 198, 20370, 342, 727, 13, 578, 15174, 304, 578, 87669, 71459, 220, 264, 312, 7526, 430, 358, 220, 4510, 198, 5562, 387, 5343, 304, 701, 2890, 14464, 58031, 13, 2684, 5042, 527, 912, 198, 2996, 82, 3422, 430, 358, 649, 10765, 11, 264, 15953, 1070, 527, 11191, 33834, 3422, 13, 358, 16102, 198, 817, 420, 2068, 323, 1053, 31511, 7933, 398, 15253, 499, 311, 3881, 433, 220, 304, 701, 2324, 198, 708, 499, 649, 58003, 279, 21845, 13, 358, 452, 350, 432, 507, 423, 549, 356, 350, 358, 507, 452, 198, 35, 297, 220, 386, 297, 436, 384, 220, 289, 602, 259, 305, 220, 445, 384, 274, 274, 198, 54, 384, 272, 459, 3974, 449, 78, 8791, 3691, 369, 75165, 42382, 323, 3090, 369, 2919, 11, 719, 3805, 369, 1120, 264, 198, 71830, 10015, 4520, 13, 6104, 584, 993, 842, 264, 2294, 3568, 315, 892, 323, 6666, 389, 198, 12840, 584, 8343, 323, 220, 7172, 11, 584, 2343, 32367, 912, 6666, 311, 279, 3805, 220, 584, 37397, 13, 1102, 374, 470, 1647, 1168, 15941, 4995, 430, 1057, 7446, 15652, 315, 3691, 323, 3090, 2011, 198, 1395, 315, 264, 3738, 4367, 323, 12472, 13, 350, 57009, 1790, 477, 2288, 2697, 26701, 12544, 13, 468, 384, 198, 19171, 48755, 39719, 553, 279, 12939, 315, 27027, 1695, 22867, 3805, 11, 719, 1148, 922, 198, 1820, 12472, 13, 2650, 1790, 3805, 1288, 584, 37397, 369, 54767, 2890, 13, 468, 220, 619, 77, 529, 259, 433, 387, 6762, 311, 1765, 74306, 430, 3805, 11, 1524, 810, 3062, 259, 19538, 3691, 477, 198, 13284, 369, 3823, 20237, 11, 2011, 1101, 3449, 6913, 8670, 13, 578, 12472, 315, 279, 3805, 499, 37397, 706, 279, 4754, 311, 5276, 198, 73826, 499, 3463, 499, 14174, 289, 922, 701, 2547, 11, 701, 2890, 11, 323, 701, 198, 62344, 11, 421, 51150, 499, 3207, 264, 1054, 864, 12, 91044, 863, 1120, 4560, 311, 636, 315, 282, 279, 27240, 345, 64, 289, 384, 1247, 408, 38490, 4401, 459, 28961, 220, 605, 42, 11, 477, 264, 4913, 453, 34880, 304, 198, 17483, 315, 264, 1847, 49961, 6964, 927, 701, 10937, 13, 816, 6033, 7643, 379, 2834, 451, 436, 1148, 358, 3152, 555, 12472, 13, 4740, 682, 11, 3805, 4536, 529, 259, 7041, 198, 34431, 499, 649, 73922, 389, 520, 220, 279, 9979, 2007, 3389, 520, 3814, 11, 477, 1935, 2288, 198, 35676, 2064, 14801, 315, 927, 279, 2046, 268, 294, 13, 2030, 1148, 422, 11, 304, 264, 3738, 513, 308, 325, 11, 433, 574, 13, 3639, 422, 9498, 27027, 14464, 274, 1051, 1120, 439, 3062, 439, 9498, 12459, 198, 10796, 1220, 304, 86644, 7340, 17479, 51749, 11, 304, 2144, 11, 1524, 810, 779, 13, 763, 420, 2363, 499, 690, 7142, 220, 279, 16188, 5133, 1990, 198, 78, 19472, 323, 279, 2547, 13, 22728, 4504, 17479, 14117, 389, 47594, 279, 4984, 198, 1073, 99690, 70, 665, 311, 701, 24569, 11, 477, 342, 598, 11, 323, 39881, 13, 62697, 24463, 367, 374, 198, 1962, 1193, 220, 9498, 26, 433, 1101, 665, 62573, 1560, 7191, 10368, 21261, 449, 11293, 21152, 589, 33028, 13, 763, 2875, 11, 499, 690, 387, 3025, 311, 7142, 2731, 220, 2890, 323, 198, 74621, 439, 1664, 439, 2731, 5178, 13, 1442, 499, 656, 20874, 11, 499, 4805, 1101, 4774, 701, 4967, 323, 10937, 810, 198, 54895, 49996, 436, 11, 387, 936, 84, 513, 499, 4805, 387, 671, 514, 311, 11322, 810, 449, 2753, 31469, 12108, 13, 28993, 198, 74621, 323, 10034, 5178, 374, 6118, 7347, 555, 279, 45274, 2345, 539, 555, 279, 198, 73336, 11, 279, 11977, 11, 477, 1524, 279, 4059, 13, 1666, 5606, 889, 69589, 304, 5912, 198, 64562, 8964, 11, 279, 8430, 315, 19428, 11745, 33028, 2391, 36027, 198, 7323, 80330, 10368, 21261, 3117, 810, 1109, 16124, 36709, 13, 578, 198, 73407, 315, 22128, 323, 18899, 7106, 10368, 11, 9093, 11, 374, 311, 198, 28389, 430, 27027, 374, 7706, 750, 31469, 282, 5499, 13, 53307, 389, 292, 6193, 1347, 384, 44661, 198, 51665, 1104, 3495, 11, 439, 1664, 439, 279, 3217, 315, 9214, 315, 1274, 358, 617, 198, 71214, 449, 11, 706, 6982, 757, 279, 16595, 12939, 315, 6975, 1268, 311, 37397, 198, 20523, 398, 13, 578, 3575, 374, 430, 1080, 436, 2921, 27027, 11, 902, 1288, 387, 5127, 529, 274, 198, 28813, 1315, 11, 706, 3719, 9193, 17436, 304, 1057, 6617, 8396, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " any case after three months on vitamins and an improved diet he no long\nneeded any medication, and was delighted to be free of their side effects. He\nremained somewhat emotionally fragile for a few more months but he soonreturned to work, and has had no mental trouble from that time to this day. Thiswas the beginning of my interest in mental illness, and my first exposure to thelimitations of \u201cmodern\u201d psychiatry. I always preferred self-discipline to being directed by others. So I took every\nadvantage of having a teacher for a mother and studied at home instead of beingbored silly in a classroom. In Canada of that era you didn\u2019t have to go to highschool to enter university, you only had to pass the written government entranceexams. At age 16, never having spent a single day in high school, I passed theuniversity entrance exams with a grade of 97 percent. At that point in my life Ireally wanted to go to medical school and become a doctor, but I didn\u2019t have thefinancial backing to embark on such a long and costly course of study, so I settledon a four year nursing course at the University of Alberta, with all my expensespaid in exchange for work at the university teaching hospital. At the start of my nurses training I was intensely curious about everything in the\nhospital: birth, death, surgery, illness, etc. I found most births to be joyful, at leastwhen everything came out all right. Most people died very alone in the hospital,terrified if they were conscious, and all seemed totally unprepared for death,emotionally or spiritually. None of the hospital staff wanted to be with a dyingperson except me; most hospital staff were unable to confront death any morebravely than those who were dying. So I made it a point of being at the deathbed. The doctors and nurses found it extremely unpleasant to have to deal withthe preparation of the dead body for the morgue; this chore usually fell to me also.I did not mind dead bodies. They certainly did not mind me! I had the most difficulty accepting surgery. There were times when surgery was\nclearly a life saving intervention, particularly when the person had incurred atraumatic injury, but there were many other cases when, though the knife was thetreatment of choice, the results were disastrous. Whenever I think of surgery, my recollections always go to a man with cancer\nof the larynx. At that time the University of Alberta had the most respectedsurgeons and cancer specialists in the country. To treat cancer they invariably didsurgery, plus radiation and chemotherapy to eradicate all traces of canceroustissue in the body, but they seemed to forget there also was a human beingresiding in that very same cancerous body. This particularly unfortunate man cameinto our hospital as a whole human being, though sick with cancer. He could stillspeak, eat, swallow, and looked normal. But after surgery he had no larynx, noresophagus, nor tongue, and no lower jaw. The head surgeon, who, by the way, was considered to be a virtual god\namongst gods, came back from the operating room smiling from ear to ear,announcing proudly that he had \u2018got all the cancer\u2019. But when I saw the result Ithought he\u2019d done a butcher\u2019s job. The victim couldn\u2019t speak at all, nor eatexcept through a tube, and he looked grotesque. Worst, he had lost all will to live.I thought the man would have been much better off to keep his body parts as longas he could, and die a whole person able to speak, eating if he felt like it, beingwith friends and family without inspiring a gasp of horror. I was sure there must be better ways of dealing with degenerative conditions\nsuch as cancer, but I had no idea what they might be or how to find out. Therewas no literature on medical alternatives in the university library, and no one in themedical school ever hinted at the possibility except when the doctors took jabs atchiropractors. Since no one else viewed the situation as I did I started to think Imight be in the wrong profession. It also bothered me that patients were not respected, were not people; they\nwere considered a \u201ccase\u201d or a \u201ccondition.\u201d I was frequently reprimanded forwasting time talking to patients, trying to get acquainted. The only place in thehospital where human contact was acceptable was the psychiatric ward. So Ienjoyed the rotation to psychiatry for that reason, and decided that I would like tomake psychiatry or psychology my specialty. By the time I finished nursing school, it was clear that the hospital was not for\nme. I especially didn\u2019t like its rigid hierarchical system, where all bowed down tothe doctors. The very first week in school we were taught that when entering aelevator, make sure that the doctor entered first, then the intern, then the chargenurse. Followed by, in declining order of status: graduate nurses, third yearnurses, second year nurses, first year nurses, then nursing aids, then orderlies,then ward clerks, and only then, the cleaning staff. No matter what the doctorsaid, the nurse was supposed to do it immediately without question\u2014a verymilitary sort of organization. Nursing school wasn\u2019t all bad. I learned how to take care of all kinds of\npeople with every variety of illness. I demonstrated for myself that simple nursingcare could support a struggling body through its natural healing process. But thedoctor-gods tended to belittle and denigrate nurses. No wonder\u2014so much ofnursing care consists of unpleasant chores like bed baths, giving enemas anddealing with other bodily functions. I also studied the state-of-the-art science concerning every conceivable\nmedical condition, its symptoms, and treatment. At the university hospital nurseswere required to take the same premed courses as the doctors\u2014includinganatomy, physiology, biochemistry, and pharmacology. Consequently, I think it isessential for holistic healers to first ground themselves in the basic sciences of thebody\u2019s physiological systems. There is also much valuable data in standardmedical texts about the digestion, assimilation, and elimination. To reallyunderstand illness, the alternative practitioner must be fully aware of the properfunctioning of the cardiovascular/pulmonary system, the autonomic and voluntarynervous system, the endocrine system, plus the mechanics and detailednomenclature of the skeleton, muscles, tendons and ligaments. Also it is helpful toknow the conventional medical models for treating various disorders, becausethey do appear to work well for some people, and should not be totallyinvalidated simply on the basis of one\u2019s philosophical or religious viewpoints. Many otherwise well-meaning holistic practitioners, lacking an honest\ngrounding in science, sometimes express their understanding of the human body innon-scientific, metaphysical terms that can seem absurd to the well-instructed. Iam not denying here that there is a spiritual aspect to health and illness; I believethere are energy flows in and around the body that can effect physiologicalfunctioning. I am only suggesting that to discuss illness without hard science is likecalling oneself a abstract artist because the painter has no ability to even do asimple, accurate representational drawing of a human figure. Though hospital life had already become distasteful to me I was young and\npoor when I graduated. So after nursing school I buckled down and worked justlong enough to save enough money to obtain a masters degree in ClinicalPsychology from the University of British Columbia. Then I started working atRiverview Hospital in Vancouver, B.C., doing diagnostic testing, and grouptherapy, mostly with psychotic people. At Riverview I had a three-year-longopportunity to observe the results of conventional psychiatric treatment. The first thing I noticed was the \u2018revolving door\u2019 phenomena. That is, people\ngo out, and then they\u2019re back in, over and over again, demonstrating thatstandard treatment\u2014drugs, electroshock and group therapy\u2014had beenineffective. Worse, the treatments given at Riverside were dangerous, often withlong term side effects that were more damaging than the disease being treated. Itfelt like nursing school all over again; in the core of my being I somehow knewthere was a better way, a more effective way of helping people to regain theirmental health. Feeling like an outsider, I started investigating the hospital\u2019s nooksand crannies. Much to my surprise, in a back ward, one not open to the public, Inoticed a number of people with bright purple skins. I asked the staff about this and every one of the psychiatrists denied these\npatients existed. This outright and widely-agreed-upon lie really raised mycuriosity. Finally after pouring through the journals in the hospital library I found anarticle describing psychotropic drug-induced disruptions of melanin (the dark skin\npigment). Thorazine, a commonly used psychiatric drug, when taken in high doses\nover a long period of time would do this. Excess melanin eventually wasdeposited in vital organs such as the heart and the liver, causing death. I found it especially upsetting to see patients receive electroshock treatments. These violent, physician-induced traumas did seem to disrupt dysfunctionalthought patterns such as an impulse to commit suicide, but afterwards the victimcouldn\u2019t remember huge parts of their life or even recall who they were. Likemany other dangerous medical treatments, electroshock can save life but it canalso take life away by obliterating identity. According the Hippocratic Oath, the first criteria of a treatment is that it should\ndo no harm. Once again I found myself trapped in a system that made me feelsevere protest. Yet none of these specialists or university professors, or academiclibraries had any information about alternatives. Worse, none of these mind-doctor-gods were even looking for better treatments. Though unpleasant and profoundly disappointing", "token_ids": [904, 1162, 1306, 2380, 4038, 389, 46192, 323, 459, 13241, 10173, 568, 912, 1317, 198, 41917, 904, 24099, 11, 323, 574, 35072, 311, 387, 1949, 315, 872, 3185, 6372, 13, 1283, 198, 1864, 2692, 14738, 38683, 45350, 369, 264, 2478, 810, 4038, 719, 568, 5246, 78691, 311, 990, 11, 323, 706, 1047, 912, 10723, 12544, 505, 430, 892, 311, 420, 1938, 13, 1115, 16514, 279, 7314, 315, 856, 2802, 304, 10723, 17563, 11, 323, 856, 1176, 14675, 311, 279, 74268, 315, 1054, 50889, 863, 46876, 894, 13, 358, 2744, 15236, 659, 52765, 48529, 311, 1694, 15910, 555, 3885, 13, 2100, 358, 3952, 1475, 198, 14625, 25843, 315, 3515, 264, 11326, 369, 264, 6691, 323, 20041, 520, 2162, 4619, 315, 1694, 65, 3093, 30571, 304, 264, 24978, 13, 763, 7008, 315, 430, 11639, 499, 3287, 1431, 617, 311, 733, 311, 1579, 22606, 311, 3810, 12374, 11, 499, 1193, 1047, 311, 1522, 279, 5439, 3109, 20396, 327, 4214, 13, 2468, 4325, 220, 845, 11, 2646, 3515, 7543, 264, 3254, 1938, 304, 1579, 2978, 11, 358, 5946, 279, 359, 3050, 20396, 40786, 449, 264, 12239, 315, 220, 3534, 3346, 13, 2468, 430, 1486, 304, 856, 2324, 14216, 750, 4934, 311, 733, 311, 6593, 2978, 323, 3719, 264, 10896, 11, 719, 358, 3287, 1431, 617, 279, 76087, 25695, 311, 70531, 389, 1778, 264, 1317, 323, 34348, 3388, 315, 4007, 11, 779, 358, 23183, 263, 264, 3116, 1060, 28456, 3388, 520, 279, 3907, 315, 33654, 11, 449, 682, 856, 18512, 35778, 304, 9473, 369, 990, 520, 279, 12374, 12917, 8952, 13, 2468, 279, 1212, 315, 856, 37465, 4967, 358, 574, 70733, 22999, 922, 4395, 304, 279, 198, 71127, 25, 7342, 11, 4648, 11, 15173, 11, 17563, 11, 5099, 13, 358, 1766, 1455, 66332, 311, 387, 83212, 11, 520, 3325, 9493, 4395, 3782, 704, 682, 1314, 13, 7648, 1274, 8636, 1633, 7636, 304, 279, 8952, 11, 69769, 1908, 422, 814, 1051, 17371, 11, 323, 682, 9508, 12756, 653, 61212, 369, 4648, 11, 74453, 750, 477, 88853, 13, 2290, 315, 279, 8952, 5687, 4934, 311, 387, 449, 264, 23069, 9164, 3734, 757, 26, 1455, 8952, 5687, 1051, 12153, 311, 17302, 4648, 904, 810, 1347, 402, 989, 1109, 1884, 889, 1051, 23069, 13, 2100, 358, 1903, 433, 264, 1486, 315, 1694, 520, 279, 4648, 2788, 13, 578, 16410, 323, 37465, 1766, 433, 9193, 47989, 311, 617, 311, 3568, 449, 1820, 18459, 315, 279, 5710, 2547, 369, 279, 296, 1813, 361, 26, 420, 50671, 6118, 11299, 311, 757, 1101, 2506, 1550, 539, 4059, 5710, 13162, 13, 2435, 7995, 1550, 539, 4059, 757, 0, 358, 1047, 279, 1455, 17250, 25694, 15173, 13, 2684, 1051, 3115, 994, 15173, 574, 198, 7574, 398, 264, 2324, 14324, 21623, 11, 8104, 994, 279, 1732, 1047, 52872, 264, 2221, 33030, 11134, 11, 719, 1070, 1051, 1690, 1023, 5157, 994, 11, 3582, 279, 22145, 574, 279, 83, 35320, 315, 5873, 11, 279, 3135, 1051, 53057, 13, 43633, 358, 1781, 315, 15173, 11, 856, 1421, 3184, 2744, 733, 311, 264, 893, 449, 9572, 198, 1073, 279, 326, 661, 24244, 13, 2468, 430, 892, 279, 3907, 315, 33654, 1047, 279, 1455, 31387, 20370, 713, 2439, 323, 9572, 35416, 304, 279, 3224, 13, 2057, 4322, 9572, 814, 74614, 1550, 82, 85392, 11, 5636, 25407, 323, 62730, 311, 89514, 682, 35483, 315, 9572, 26169, 11407, 304, 279, 2547, 11, 719, 814, 9508, 311, 10894, 1070, 1101, 574, 264, 3823, 1694, 417, 6714, 304, 430, 1633, 1890, 9572, 788, 2547, 13, 1115, 8104, 34707, 893, 3782, 18614, 1057, 8952, 439, 264, 4459, 3823, 1694, 11, 3582, 14363, 449, 9572, 13, 1283, 1436, 2103, 82, 23635, 11, 8343, 11, 42276, 11, 323, 7111, 4725, 13, 2030, 1306, 15173, 568, 1047, 912, 326, 661, 24244, 11, 912, 417, 5237, 59838, 11, 6463, 25466, 11, 323, 912, 4827, 16942, 13, 578, 2010, 46098, 11, 889, 11, 555, 279, 1648, 11, 574, 6646, 311, 387, 264, 4200, 10087, 198, 77405, 267, 29913, 11, 3782, 1203, 505, 279, 10565, 3130, 37163, 505, 2487, 311, 2487, 11, 1036, 37857, 45909, 430, 568, 1047, 3451, 23196, 682, 279, 9572, 24535, 2030, 994, 358, 5602, 279, 1121, 358, 61665, 568, 7070, 2884, 264, 76194, 753, 2683, 13, 578, 11996, 7846, 1431, 6604, 520, 682, 11, 6463, 8343, 11945, 1555, 264, 14019, 11, 323, 568, 7111, 96279, 593, 13, 70192, 11, 568, 1047, 5675, 682, 690, 311, 3974, 2506, 3463, 279, 893, 1053, 617, 1027, 1790, 2731, 1022, 311, 2567, 813, 2547, 5596, 439, 1317, 300, 568, 1436, 11, 323, 2815, 264, 4459, 1732, 3025, 311, 6604, 11, 12459, 422, 568, 6612, 1093, 433, 11, 1694, 4291, 4885, 323, 3070, 2085, 34147, 264, 6962, 79, 315, 22169, 13, 358, 574, 2771, 1070, 2011, 387, 2731, 5627, 315, 14892, 449, 5367, 75989, 4787, 198, 21470, 439, 9572, 11, 719, 358, 1047, 912, 4623, 1148, 814, 2643, 387, 477, 1268, 311, 1505, 704, 13, 23258, 365, 300, 912, 17649, 389, 6593, 27548, 304, 279, 12374, 6875, 11, 323, 912, 832, 304, 49644, 950, 2978, 3596, 67469, 520, 279, 13336, 3734, 994, 279, 16410, 3952, 503, 3518, 520, 331, 56087, 21846, 13, 8876, 912, 832, 775, 19894, 279, 6671, 439, 358, 1550, 358, 3940, 311, 1781, 2417, 492, 387, 304, 279, 5076, 4913, 13, 1102, 1101, 46376, 757, 430, 6978, 1051, 539, 31387, 11, 1051, 539, 1274, 26, 814, 198, 52898, 6646, 264, 1054, 5756, 863, 477, 264, 1054, 9233, 2029, 358, 574, 14134, 312, 18375, 6601, 369, 86, 15067, 892, 7556, 311, 6978, 11, 4560, 311, 636, 73734, 13, 578, 1193, 2035, 304, 279, 71127, 1405, 3823, 3729, 574, 22281, 574, 279, 47657, 26741, 13, 2100, 358, 268, 4215, 291, 279, 12984, 311, 46876, 894, 369, 430, 2944, 11, 323, 6773, 430, 358, 1053, 1093, 311, 7072, 46876, 894, 477, 31018, 856, 36974, 13, 3296, 279, 892, 358, 8220, 28456, 2978, 11, 433, 574, 2867, 430, 279, 8952, 574, 539, 369, 198, 2727, 13, 358, 5423, 3287, 1431, 1093, 1202, 33956, 70994, 1887, 11, 1405, 682, 85473, 1523, 311, 1820, 16410, 13, 578, 1633, 1176, 2046, 304, 2978, 584, 1051, 15972, 430, 994, 16661, 42956, 80300, 11, 1304, 2771, 430, 279, 10896, 10862, 1176, 11, 1243, 279, 2655, 11, 1243, 279, 5714, 268, 30385, 13, 11359, 291, 555, 11, 304, 43848, 2015, 315, 2704, 25, 19560, 37465, 11, 4948, 1060, 77, 57957, 11, 2132, 1060, 37465, 11, 1176, 1060, 37465, 11, 1243, 28456, 52797, 11, 1243, 2015, 49201, 11, 3473, 26741, 57460, 2857, 11, 323, 1193, 1243, 11, 279, 16204, 5687, 13, 2360, 5030, 1148, 279, 16410, 3864, 11, 279, 29198, 574, 10171, 311, 656, 433, 7214, 2085, 3488, 29096, 1633, 76, 20860, 3460, 315, 7471, 13, 46353, 2978, 5828, 1431, 682, 3958, 13, 358, 9687, 1268, 311, 1935, 2512, 315, 682, 13124, 315, 198, 16455, 449, 1475, 8205, 315, 17563, 13, 358, 21091, 369, 7182, 430, 4382, 28456, 10727, 1436, 1862, 264, 20558, 2547, 1555, 1202, 5933, 21730, 1920, 13, 2030, 279, 38083, 2427, 30797, 49890, 311, 1689, 2433, 323, 3453, 35579, 37465, 13, 2360, 5895, 2345, 708, 1790, 315, 77, 1759, 287, 2512, 17610, 315, 47989, 82569, 1093, 4950, 59300, 11, 7231, 665, 35262, 323, 451, 6260, 449, 1023, 48131, 5865, 13, 358, 1101, 20041, 279, 1614, 8838, 10826, 38921, 8198, 18815, 1475, 95883, 198, 69216, 3044, 11, 1202, 13803, 11, 323, 6514, 13, 2468, 279, 12374, 8952, 37465, 52898, 2631, 311, 1935, 279, 1890, 864, 2106, 14307, 439, 279, 16410, 76070, 276, 41895, 11, 78152, 11, 17332, 52755, 11, 323, 36449, 2508, 13, 53123, 11, 358, 1781, 433, 374, 49582, 369, 61876, 27661, 388, 311, 1176, 5015, 5694, 304, 279, 6913, 36788, 315, 279, 2664, 753, 53194, 6067, 13, 2684, 374, 1101, 1790, 15525, 828, 304, 5410, 69216, 22755, 922, 279, 74502, 11, 40054, 13763, 11, 323, 44032, 13, 2057, 2216, 8154, 2752, 17563, 11, 279, 10778, 55472, 2011, 387, 7373, 8010, 315, 279, 6300, 1723, 287, 315, 279, 41713, 4420, 360, 55892, 1887, 11, 279, 3154, 48228, 323, 37079, 77, 651, 788, 1887, 11, 279, 842, 78738, 1887, 11, 5636, 279, 30126, 323, 11944, 77, 89947, 1598, 315, 279, 30535, 11, 24569, 11, 8541, 2439, 323, 29413, 24469, 13, 7429, 433, 374, 11190, 9825, 3409, 279, 21349, 6593, 4211, 369, 27723, 5370, 24673, 11, 387, 936, 18686, 36661, 656, 5101, 311, 990, 1664, 369, 1063, 1274, 11, 323, 1288, 539, 387, 12756, 12071, 660, 5042, 389, 279, 8197, 315, 832, 753, 41903, 477, 10597, 90909, 13, 9176, 6062, 1664, 84096, 287, 61876, 43195, 11, 32161, 459, 10978, 198, 1993, 287, 304, 8198, 11, 7170, 3237, 872, 8830, 315, 279, 3823, 2547, 6301, 263, 1355, 12575, 1104, 11, 31768, 19506, 3878, 430, 649, 2873, 32677, 311, 279, 1664, 3502, 1257, 291, 13, 358, 309, 539, 41566, 1618, 430, 1070, 374, 264, 18330, 13189, 311, 2890, 323, 17563, 26, 358, 2888, 85, 774, 486, 527, 4907, 28555, 304, 323, 2212, 279, 2547, 430, 649, 2515, 53194, 1723, 287, 13, 358, 1097, 1193, 23377, 430, 311, 4358, 17563, 2085, 2653, 8198, 374, 1093, 74826, 57669, 264, 8278, 10255, 1606, 279, 30581, 706, 912, 5845, 311, 1524, 656, 439, 6592, 11, 13687, 4097, 1697, 13633, 315, 264, 3823, 7216, 13, 18056, 8952, 2324, 1047, 2736, 3719, 1612, 561, 52221, 311, 757, 358, 574, 3995, 323, 198, 5481, 269, 994, 358, 33109, 13, 2100, 1306, 28456, 2978, 358, 22786, 839, 1523, 323, 6575, 1120, 4930, 3403, 311, 3665, 3403, 3300, 311, 6994, 264, 36467, 8547, 304, 33135, 69803, 2508, 505, 279, 3907, 315, 8013, 19326, 13, 5112, 358, 3940, 3318, 520, 49, 344, 13169, 15429, 304, 23393, 11, 426, 732, 2637, 3815, 15439, 7649, 11, 323, 1912, 46755, 11, 10213, 449, 94241, 1274, 13, 2468, 51768, 13169, 358, 1047, 264, 2380, 4771, 24725, 454, 68164, 311, 23846, 279, 3135, 315, 21349, 47657, 6514, 13, 578, 1176, 3245, 358, 14000, 574, 279, 3451, 7430, 20222, 6134, 529, 44247, 13, 3011, 374, 11, 1274, 198, 3427, 704, 11, 323, 1243, 814, 3207, 1203, 304, 11, 927, 323, 927, 1578, 11, 45296, 430, 20885, 6514, 2345, 3696, 13602, 11, 25396, 939, 1197, 323, 1912, 15419, 2345, 32345, 1027, 483, 40784, 13, 87904, 11, 279, 22972, 2728, 520, 63941, 1051, 11660, 11, 3629, 449, 4930, 4751, 3185, 6372, 430, 1051, 810, 34446, 1109, 279, 8624, 1694, 12020, 13, 1102, 66922, 1093, 28456, 2978, 682, 927, 1578, 26, 304, 279, 6332, 315, 856, 1694, 358, 17354, 7020, 19041, 574, 264, 2731, 1648, 11, 264, 810, 7524, 1648, 315, 10695, 1274, 311, 49655, 872, 93221, 2890, 13, 74658, 1093, 459, 75683, 11, 358, 3940, 24834, 279, 8952, 753, 912, 35322, 438, 1589, 94342, 13, 24191, 311, 856, 13051, 11, 304, 264, 1203, 26741, 11, 832, 539, 1825, 311, 279, 586, 11, 763, 354, 7725, 264, 1396, 315, 1274, 449, 10107, 25977, 51050, 13, 358, 4691, 279, 5687, 922, 420, 323, 1475, 832, 315, 279, 46876, 95059, 15164, 1521, 198, 81437, 25281, 13, 1115, 40228, 323, 13882, 43085, 29616, 5352, 263, 10457, 2216, 9408, 856, 2407, 33279, 13, 17830, 1306, 51513, 1555, 279, 42780, 304, 279, 8952, 6875, 358, 1766, 459, 7203, 23524, 8841, 79432, 5623, 38973, 98057, 315, 68012, 258, 320, 1820, 6453, 6930, 198, 90600, 479, 570, 29550, 10119, 11, 264, 17037, 1511, 47657, 5623, 11, 994, 4529, 304, 1579, 35130, 198, 2017, 264, 1317, 4261, 315, 892, 1053, 656, 420, 13, 1398, 1140, 68012, 258, 9778, 574, 451, 981, 1639, 304, 16595, 36853, 1778, 439, 279, 4851, 323, 279, 26587, 11, 14718, 4648, 13, 358, 1766, 433, 5423, 91069, 311, 1518, 6978, 5371, 25396, 939, 1197, 22972, 13, 4314, 16806, 11, 28378, 38973, 9781, 55024, 1550, 2873, 311, 24927, 32403, 1902, 2509, 12912, 1778, 439, 459, 49967, 311, 5379, 18639, 11, 719, 27905, 279, 11996, 92062, 1431, 6227, 6908, 5596, 315, 872, 2324, 477, 1524, 19635, 889, 814, 1051, 13, 34029, 336, 3852, 1023, 11660, 6593, 22972, 11, 25396, 939, 1197, 649, 3665, 2324, 719, 433, 649, 19171, 1935, 2324, 3201, 555, 1536, 69191, 1113, 9764, 13, 10771, 279, 75463, 38341, 507, 589, 11, 279, 1176, 13186, 315, 264, 6514, 374, 430, 433, 1288, 198, 3055, 912, 11682, 13, 9843, 1578, 358, 1766, 7182, 31691, 304, 264, 1887, 430, 1903, 757, 1172, 1531, 19846, 8835, 13, 14968, 7000, 315, 1521, 35416, 477, 12374, 45724, 11, 477, 14584, 64149, 1047, 904, 2038, 922, 27548, 13, 87904, 11, 7000, 315, 1521, 4059, 30659, 5009, 2427, 30797, 1051, 1524, 3411, 369, 2731, 22972, 13, 18056, 47989, 323, 66278, 39223], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nThese compounds are found in the sap alone. Traditionally they are known as laxatives, and in high \nconcentration on their own, they can be toxic, but within the complex environment of the Aloe Vera plant \nthey are not. They are excellent analgesics, or pain killers, and they also possess powerful antibacterial, antifungal and virucidal activity. In order to obtain the painkilling benefit as well as the ability to enhance absorption from the gut, some \nsap containing anthraquinones should be present in any Aloe drink. When present it is obvious, as \nanthraquinones impart a bitter taste and add to the yellow or orange colour of the gel/sap mixture. Aloin \nin high concentration is toxic to fibroblasts so too much Aloin in topical products would kill these cells in \nthe dermis and retard healing by lessening fibre production. However, they do have some beneficial skin \neffects which will be described later. Chemistry of Anthraquinones \n \nThe main anthraquinone found in the sap, latex or resin in Aloe Vera is Barbaloin which is synonymous \nwith Aloin. There are also the derivatives which are anthrones and chromones. These form the phenolic fraction of the sap. Barbaloin is an anthrone - c - glycoside \n \n \n \nAfter ingestion Aloin is converted by bacterial action in the large bowel to Aloe-emodin-9-anthrone. This is the active ingredient which causes an increase in water content of the large intestine by inhibiting \nelectrolyte absorption and stimulating electrolyte secretion. It may also stimulate peristalsis. Minerals \n \nCalcium Magnesium \nSodium Zinc \nIron Manganese \nPotassium Copper \nChromium  \n \nThere are about thirty vitamins, minerals and trace elements which are essential for good health and \nshould be consumed on a regular basis. Many of them work together and depend on others in order to \nfunction properly. I have listed the more important properties and functions below. Calcium \n \nPrimarily has a structural role in bones and teeth but it is also essential for cellular structure and nerve \ntransmission. It needs a balance of phosphorous and magnesium to work effectively and Vitamin D is \nrequired for its absorption. Manganese \n  \n This is a component of many enzymes and is necessary for the activation of other enzymes. These \nsubstances are complex proteins which act as biochemical catalysts thereby speeding up the route of \nclinical reaction in the plant. Sodium \n \nThis is a very important mineral, responsible for preventing body fluids from becoming too acid or too \nalkaline. It is also involved in the electrical conductivity in muscles and nerves as well as the uptake of \nnutrients by individual cells. Copper \n \nAlso a component of a number of enzymes and involved in enabling iron to operate as an oxygen carrier \nin red blood cells. Magnesium \n \nThis is intimately involved in calcium metabolism during the formation of bone and is needed by nerves \nand muscle membranes to allow them to conduct electrical impulses. Potassium \n \nLike sodium, this is involved in the acid-base balance in the body and also electrical conductivity in \nmuscles and nerves. Zinc \n \nIs involved in major metabolic pathways contributing to the metabolism of proteins, carbohydrates \n(sugars) and fats. An inadequate intake would have an adverse effect on any tissue that dies and is \nrenewed rapidly such as skin, gut lining or the immune system. Recent studies have shown that the \ndesperate condition of schizophrenia may be associated with zinc deficiency. Chromium \n \nThis is necessary for the proper function of insulin, which in turn controls blood sugar levels, so all \ndiabetics require a good intake of chromium. Iron \n \nIt is the \"haem\" part of haemoglobin in red blood cells which enables the transport of oxygen around the \nbody as oxyhaemoglobin. Iron deficiency anaemia is very common in those with poor nutrition and in any \ncase where there is depletion through chronic blood loss e.g. excessive menstruation. The Vitamins \n \nVitamin B1 Vitamin B12 Folic Acid \nVitamin B2 Vitamin C (Vitamin C)*  \n Vitamin B6 Beta Carotene (Vitamin A) (Vitamin E)* \nCholine Niacinamide (Niacin)  \n \n*Extra vitamins are often added to the natural ones in the plant extract as they form part of the stabilisation process which ensures that the commercial product remains as near to the natural juice as \npossible, and also acts as a preservative. Vitamins A, C and E \n \nThese are the important antioxidant vitamins, which are essential to fight the dangerous free radicals. They influence the immune system and Vitamin C, particularly, assists in wound healing whereas \nVitamin A is required to maintain normal and night vision. Free radicals are constantly being formed by normal body processes, but they are also produced by any form of combustion such as smoking, exhaust fumes, radiation and even the burning of food, such as on a \nbarbecue or in a frying pan. They will try to oxidise tissues and cause great damage triggering everything \nfrom cancers to cataracts, arterial disease and premature ageing. Look what oxygen does to metal when it \noxidises it. It produces rust and eventually destroys it - powerful stuff. These oxidising free radicals must be neutralised by the antioxidants, (the main ones are Vitamins A, C \nand E), but also by the mineral selenium and micro-nutrients called bioflavonoids, so I doubt whether you \ncan have too many antioxidants in your diet. The B Vitamins, including Choline \n \nThese are associated with the production of energy and with amino acid metabolism, so associated with developing muscle mass. Vitamin B 12 \n \nThis is one of the few plant sources of this essential vitamin needed for making red blood cells, and deficiency will lead to anaemia. Folic Acid \n \nIs very important in the development of blood cells as deficiency will cause anaemia. Amino Acids \n \nThe human body requires twenty-two amino acids for good health and all but eight can be made in the \nbody. The others, called essential amino acids, have to be taken in as food and together they form the building blocks of proteins from which we manufacture and repair muscle, etc. I will not list all the amino acids but suffice to say that Aloe Vera provides twenty of the twenty-two \nrequired and seven of the eight essential ones. The missing amino acid is tryptophan, although Bill \nCoates, an American pharmacist and Aloe expert, claims it has this one too. I am not so sure, but to get seven out of eight has to be pretty good anyway. The Acemannan Story \n \nAcemannan is a B - (1,4) - linked acetylated mannan. It possesses three pharmacological actions: \n \na) primary anti-viral activity b) secondary immunomodulating activity \nc) tertiary activity in reducing opportunistic infections \n \nIt also acts synergistically with other drugs such as Azidothymide (AZT) and Acyclovir. These \neffects have been used in the treatment of an onchogenic retrovirus, the feline leukaemia virus, which causes a multi-syndrome disease in infected cats and has been recognised as an animal model \nfor human immunodeficiency virus infection. Enzymes \n \nMany enzymes have been identified in Aloe Vera. Some of the most important include: \n \nPeroxidase Cellulase \nAliiase Carboxypeptidase \nCatalase Amylase \nLipase Alkaline Phosphatase \n \nThese enzymes help to break down food and therefore aid digestion. Some break down starch and sugars, \nfor example, amylase, while others catalyse reactions to break down fats, for example, lipase. The \nnutrients in our food therefore, can be more efficiently absorbed. Sugars \n \nAloe Vera contains both monosaccharides such as glucose and fructose and polysaccharides of which \nperhaps the most important are the polysaccharides. A most significant polysaccharide has been isolated \nby Carrington Laboratories in the USA under the trade name 'Carrisyn'. This demands special attention in \nrelation to the immune system and will be discussed in a later chapter. This group of polysaccharides has been called gluco-mannans or polymannose because molecules of \nmannose are linked to molecules of glucose but there are a few more of the mannose molecules. They \nvary in size tremendously from a few hundred daltons (the unit of measurement) to four million daltons \nand are very special sugars because of their mode of absorption from the gut. Most sugars are broken \ndown by enzymes, absorbed piecemeal and are then reconstituted, but the long chain gluco-mannans are absorbed whole by certain cells lining the digestive tract. This action is called pinocytosis, which results \nin these sugars entering the blood stream in their original form. Different members of these compounds are thought to improve arthritis, hypertension and indigestion as \nwell as lower cholesterol, improve liver function and promote the healing of bone by increasing uptake of calcium and phosphate. In a concentrated form they have been shown to help the inflammatory bowel \nconditions of Crohn's disease and ulcerative colitis. In vitro acemannan has been shown to enhance the capacity of cytotoxic 'T' lymphocytes by almos t\n50%. It has also been seen to activate macrophages (chicken) to produce nitric oxide. Nitric oxide\nacts as cytotoxic and cytostatic effector in killing tumour cells and intracellular parasites. Drugssuch as Interferon can also induce nitric oxide production by macrophages. Nitric oxide may be a\nn\nimportant factor in mediating immune regulation and host defences in mammalian and avia n\nspecies. The stimulation of", "token_ids": [720, 9673, 32246, 527, 1766, 304, 279, 35735, 7636, 13, 15415, 17868, 814, 527, 3967, 439, 74830, 5983, 11, 323, 304, 1579, 720, 444, 94376, 389, 872, 1866, 11, 814, 649, 387, 21503, 11, 719, 2949, 279, 6485, 4676, 315, 279, 362, 35598, 68200, 6136, 720, 20670, 527, 539, 13, 2435, 527, 9250, 3260, 4282, 1233, 11, 477, 6784, 61135, 11, 323, 814, 1101, 15575, 8147, 21196, 71034, 11, 3276, 333, 58267, 323, 9043, 1791, 26966, 5820, 13, 763, 2015, 311, 6994, 279, 6784, 74, 9585, 8935, 439, 1664, 439, 279, 5845, 311, 18885, 44225, 505, 279, 18340, 11, 1063, 720, 65713, 8649, 23064, 969, 36444, 3233, 1288, 387, 3118, 304, 904, 362, 35598, 7172, 13, 3277, 3118, 433, 374, 8196, 11, 439, 720, 32329, 969, 36444, 3233, 70772, 264, 26242, 12945, 323, 923, 311, 279, 14071, 477, 19087, 12745, 315, 279, 18316, 2754, 391, 21655, 13, 95554, 258, 720, 258, 1579, 20545, 374, 21503, 311, 16178, 299, 2067, 12019, 779, 2288, 1790, 95554, 258, 304, 66376, 3956, 1053, 5622, 1521, 7917, 304, 720, 1820, 2761, 34965, 323, 77072, 21730, 555, 2753, 6147, 57525, 5788, 13, 4452, 11, 814, 656, 617, 1063, 24629, 6930, 720, 81524, 902, 690, 387, 7633, 3010, 13, 42846, 315, 16989, 969, 36444, 3233, 33006, 791, 1925, 23064, 969, 36444, 606, 1766, 304, 279, 35735, 11, 45636, 477, 54614, 304, 362, 35598, 68200, 374, 4821, 13616, 2003, 902, 374, 69593, 720, 4291, 95554, 258, 13, 2684, 527, 1101, 279, 43645, 902, 527, 23064, 32921, 323, 22083, 3233, 13, 4314, 1376, 279, 14345, 7918, 19983, 315, 279, 35735, 13, 4821, 13616, 2003, 374, 459, 23064, 78321, 482, 272, 482, 37807, 9594, 579, 33006, 33006, 6153, 88447, 95554, 258, 374, 16489, 555, 45964, 1957, 304, 279, 3544, 66358, 311, 362, 35598, 37612, 347, 258, 12, 24, 19415, 61124, 606, 13, 1115, 374, 279, 4642, 25795, 902, 11384, 459, 5376, 304, 3090, 2262, 315, 279, 3544, 92234, 555, 20747, 5977, 720, 19493, 299, 398, 668, 44225, 323, 65792, 73396, 668, 87067, 13, 1102, 1253, 1101, 51077, 824, 380, 1147, 285, 13, 84886, 33006, 48268, 2411, 20918, 41930, 720, 50, 47876, 96499, 720, 47493, 386, 66964, 720, 45716, 49163, 43640, 720, 1163, 78959, 2355, 720, 3947, 527, 922, 27219, 46192, 11, 34072, 323, 11917, 5540, 902, 527, 7718, 369, 1695, 2890, 323, 720, 5562, 387, 27073, 389, 264, 5912, 8197, 13, 9176, 315, 1124, 990, 3871, 323, 6904, 389, 3885, 304, 2015, 311, 720, 1723, 10489, 13, 358, 617, 10212, 279, 810, 3062, 6012, 323, 5865, 3770, 13, 96104, 33006, 67291, 6751, 706, 264, 24693, 3560, 304, 25896, 323, 18311, 719, 433, 374, 1101, 7718, 369, 35693, 6070, 323, 32015, 720, 1485, 2796, 13, 1102, 3966, 264, 8335, 315, 33088, 20857, 323, 61933, 311, 990, 13750, 323, 45774, 423, 374, 720, 6413, 369, 1202, 44225, 13, 386, 66964, 49526, 1115, 374, 264, 3777, 315, 1690, 56067, 323, 374, 5995, 369, 279, 15449, 315, 1023, 56067, 13, 4314, 720, 2008, 9623, 527, 6485, 28896, 902, 1180, 439, 93532, 51483, 82, 28592, 58675, 709, 279, 6149, 315, 720, 91899, 13010, 304, 279, 6136, 13, 83541, 33006, 2028, 374, 264, 1633, 3062, 25107, 11, 8647, 369, 27252, 2547, 56406, 505, 10671, 2288, 13935, 477, 2288, 720, 1727, 278, 483, 13, 1102, 374, 1101, 6532, 304, 279, 20314, 98971, 304, 24569, 323, 50581, 439, 1664, 439, 279, 69575, 315, 720, 24217, 32930, 555, 3927, 7917, 13, 43640, 33006, 13699, 264, 3777, 315, 264, 1396, 315, 56067, 323, 6532, 304, 28462, 11245, 311, 14816, 439, 459, 24463, 19115, 720, 258, 2579, 6680, 7917, 13, 20918, 41930, 33006, 2028, 374, 96752, 6532, 304, 35719, 39097, 2391, 279, 18488, 315, 17685, 323, 374, 4460, 555, 50581, 720, 438, 16124, 79348, 311, 2187, 1124, 311, 6929, 20314, 87633, 13, 14020, 49163, 33006, 13246, 39695, 11, 420, 374, 6532, 304, 279, 13935, 31113, 8335, 304, 279, 2547, 323, 1101, 20314, 98971, 304, 720, 38827, 19153, 323, 50581, 13, 96499, 33006, 3957, 6532, 304, 3682, 41861, 44014, 29820, 311, 279, 39097, 315, 28896, 11, 62345, 720, 1161, 773, 1590, 8, 323, 50127, 13, 1556, 46579, 23730, 1053, 617, 459, 31959, 2515, 389, 904, 20438, 430, 8898, 323, 374, 720, 265, 943, 291, 19019, 1778, 439, 6930, 11, 18340, 36471, 477, 279, 22852, 1887, 13, 35390, 7978, 617, 6982, 430, 279, 720, 5919, 80213, 3044, 315, 58533, 1253, 387, 5938, 449, 49601, 48294, 13, 58265, 33006, 2028, 374, 5995, 369, 279, 6300, 734, 315, 32152, 11, 902, 304, 2543, 11835, 6680, 13465, 5990, 11, 779, 682, 720, 8747, 10448, 1233, 1397, 264, 1695, 23730, 315, 97962, 13, 16979, 33006, 2181, 374, 279, 330, 4317, 336, 1, 961, 315, 6520, 336, 94855, 304, 2579, 6680, 7917, 902, 20682, 279, 7710, 315, 24463, 2212, 279, 720, 2664, 439, 99690, 4317, 336, 94855, 13, 16979, 48294, 41390, 22689, 374, 1633, 4279, 304, 1884, 449, 8009, 26677, 323, 304, 904, 720, 5756, 1405, 1070, 374, 92948, 1555, 21249, 6680, 4814, 384, 1326, 13, 27639, 54630, 4090, 13, 578, 29560, 38925, 33006, 53, 76652, 426, 16, 45774, 426, 717, 435, 7918, 50234, 720, 53, 76652, 426, 17, 45774, 356, 320, 53, 76652, 356, 4911, 2355, 45774, 426, 21, 35343, 3341, 354, 1994, 320, 53, 76652, 362, 8, 320, 53, 76652, 469, 4911, 720, 1163, 22671, 452, 18029, 258, 66796, 320, 45, 18029, 258, 8, 2355, 720, 9, 11873, 46192, 527, 3629, 3779, 311, 279, 5933, 6305, 304, 279, 6136, 8819, 439, 814, 1376, 961, 315, 279, 27276, 8082, 1920, 902, 26420, 430, 279, 8518, 2027, 8625, 439, 3221, 311, 279, 5933, 23661, 439, 720, 10236, 11, 323, 1101, 14385, 439, 264, 1685, 54268, 13, 29560, 38925, 362, 11, 356, 323, 469, 33006, 9673, 527, 279, 3062, 70339, 46192, 11, 902, 527, 7718, 311, 4465, 279, 11660, 1949, 74356, 13, 2435, 10383, 279, 22852, 1887, 323, 45774, 356, 11, 8104, 11, 29944, 304, 27653, 21730, 20444, 720, 53, 76652, 362, 374, 2631, 311, 10519, 4725, 323, 3814, 11376, 13, 3658, 74356, 527, 15320, 1694, 14454, 555, 4725, 2547, 11618, 11, 719, 814, 527, 1101, 9124, 555, 904, 1376, 315, 59333, 1778, 439, 20149, 11, 17960, 282, 19131, 11, 25407, 323, 1524, 279, 20252, 315, 3691, 11, 1778, 439, 389, 264, 720, 2308, 53085, 477, 304, 264, 87196, 7363, 13, 2435, 690, 1456, 311, 36172, 1082, 39881, 323, 5353, 2294, 5674, 52605, 4395, 720, 1527, 51423, 311, 272, 6526, 11613, 11, 80935, 8624, 323, 42227, 80043, 13, 9372, 1148, 24463, 1587, 311, 9501, 994, 433, 720, 85078, 5014, 433, 13, 1102, 19159, 23941, 323, 9778, 60832, 433, 482, 8147, 6392, 13, 4314, 36172, 3876, 1949, 74356, 2011, 387, 21277, 4147, 555, 279, 81115, 11, 320, 1820, 1925, 6305, 527, 29560, 38925, 362, 11, 356, 720, 438, 469, 705, 719, 1101, 555, 279, 25107, 37045, 323, 8162, 5392, 332, 32930, 2663, 17332, 1517, 402, 263, 17390, 11, 779, 358, 10712, 3508, 499, 720, 4919, 617, 2288, 1690, 81115, 304, 701, 10173, 13, 578, 426, 29560, 38925, 11, 2737, 921, 22671, 33006, 9673, 527, 5938, 449, 279, 5788, 315, 4907, 323, 449, 42500, 13935, 39097, 11, 779, 5938, 449, 11469, 16124, 3148, 13, 45774, 426, 220, 717, 33006, 2028, 374, 832, 315, 279, 2478, 6136, 8336, 315, 420, 7718, 28170, 4460, 369, 3339, 2579, 6680, 7917, 11, 323, 48294, 690, 3063, 311, 41390, 22689, 13, 435, 7918, 50234, 33006, 3957, 1633, 3062, 304, 279, 4500, 315, 6680, 7917, 439, 48294, 690, 5353, 41390, 22689, 13, 362, 32924, 6515, 3447, 33006, 791, 3823, 2547, 7612, 17510, 38502, 42500, 33969, 369, 1695, 2890, 323, 682, 719, 8223, 649, 387, 1903, 304, 279, 720, 2664, 13, 578, 3885, 11, 2663, 7718, 42500, 33969, 11, 617, 311, 387, 4529, 304, 439, 3691, 323, 3871, 814, 1376, 279, 4857, 10215, 315, 28896, 505, 902, 584, 30847, 323, 13023, 16124, 11, 5099, 13, 358, 690, 539, 1160, 682, 279, 42500, 33969, 719, 77256, 311, 2019, 430, 362, 35598, 68200, 5825, 17510, 315, 279, 17510, 38502, 720, 6413, 323, 8254, 315, 279, 8223, 7718, 6305, 13, 578, 7554, 42500, 13935, 374, 1456, 418, 5237, 276, 11, 8051, 8766, 720, 7489, 988, 11, 459, 3778, 90394, 323, 362, 35598, 6335, 11, 8349, 433, 706, 420, 832, 2288, 13, 358, 1097, 539, 779, 2771, 11, 719, 311, 636, 8254, 704, 315, 8223, 706, 311, 387, 5128, 1695, 13971, 13, 578, 6515, 80998, 276, 15457, 33006, 11916, 80998, 276, 374, 264, 426, 482, 320, 16, 11, 19, 8, 482, 10815, 1645, 2676, 22851, 893, 19285, 13, 1102, 50326, 2380, 36449, 5848, 6299, 25, 33006, 64, 8, 6156, 7294, 8437, 37478, 5820, 293, 8, 14580, 33119, 316, 347, 15853, 5820, 720, 66, 8, 80423, 5820, 304, 18189, 86954, 4633, 30020, 33006, 2181, 1101, 14385, 80526, 38210, 449, 1023, 11217, 1778, 439, 15757, 5362, 339, 1631, 579, 320, 24476, 51, 8, 323, 6515, 3418, 36247, 404, 13, 4314, 720, 81524, 617, 1027, 1511, 304, 279, 6514, 315, 459, 389, 331, 29569, 17189, 85, 17402, 11, 279, 282, 4939, 514, 26261, 22689, 17188, 11, 902, 11384, 264, 7447, 1355, 88, 303, 6786, 8624, 304, 29374, 19987, 323, 706, 1027, 39764, 439, 459, 10065, 1646, 720, 2000, 3823, 33119, 98677, 10603, 17188, 19405, 13, 2998, 21436, 288, 33006, 8607, 56067, 617, 1027, 11054, 304, 362, 35598, 68200, 13, 4427, 315, 279, 1455, 3062, 2997, 25, 33006, 47, 99258, 307, 521, 14299, 360, 521, 720, 18129, 72, 521, 3341, 2054, 500, 418, 307, 521, 720, 34, 4306, 521, 29793, 75, 521, 720, 43, 575, 521, 1708, 36641, 483, 2405, 24527, 266, 521, 33006, 9673, 56067, 1520, 311, 1464, 1523, 3691, 323, 9093, 12576, 74502, 13, 4427, 1464, 1523, 70181, 323, 70913, 11, 720, 2000, 3187, 11, 1097, 4010, 521, 11, 1418, 3885, 34454, 88, 325, 25481, 311, 1464, 1523, 50127, 11, 369, 3187, 11, 19588, 521, 13, 578, 720, 24217, 32930, 304, 1057, 3691, 9093, 11, 649, 387, 810, 30820, 42101, 13, 84867, 1590, 33006, 32, 35598, 68200, 5727, 2225, 1647, 437, 582, 1799, 3422, 1778, 439, 34323, 323, 1448, 87873, 323, 99919, 582, 1799, 3422, 315, 902, 720, 66372, 279, 1455, 3062, 527, 279, 99919, 582, 1799, 3422, 13, 362, 1455, 5199, 99919, 582, 1799, 579, 706, 1027, 25181, 720, 1729, 30474, 4910, 78717, 304, 279, 7427, 1234, 279, 6696, 836, 364, 34, 59422, 1910, 4527, 1115, 18651, 3361, 6666, 304, 720, 23013, 311, 279, 22852, 1887, 323, 690, 387, 14407, 304, 264, 3010, 12735, 13, 1115, 1912, 315, 99919, 582, 1799, 3422, 706, 1027, 2663, 78376, 1030, 1474, 1036, 598, 477, 46033, 1036, 974, 1606, 35715, 315, 720, 18022, 974, 527, 10815, 311, 35715, 315, 34323, 719, 1070, 527, 264, 2478, 810, 315, 279, 38908, 974, 35715, 13, 2435, 720, 84076, 304, 1404, 72423, 505, 264, 2478, 7895, 25769, 35511, 320, 1820, 5089, 315, 19179, 8, 311, 3116, 3610, 25769, 35511, 720, 438, 527, 1633, 3361, 70913, 1606, 315, 872, 3941, 315, 44225, 505, 279, 18340, 13, 7648, 70913, 527, 11102, 720, 2996, 555, 56067, 11, 42101, 4447, 66, 3981, 278, 323, 527, 1243, 312, 1040, 275, 2844, 11, 719, 279, 1317, 8957, 78376, 1030, 1474, 1036, 598, 527, 42101, 4459, 555, 3738, 7917, 36471, 279, 60071, 42929, 13, 1115, 1957, 374, 2663, 9160, 511, 16820, 10934, 11, 902, 3135, 720, 258, 1521, 70913, 16661, 279, 6680, 4365, 304, 872, 4113, 1376, 13, 34496, 3697, 315, 1521, 32246, 527, 3463, 311, 7417, 55652, 11, 63308, 323, 1280, 15505, 290, 439, 720, 9336, 439, 4827, 39086, 11, 7417, 26587, 734, 323, 12192, 279, 21730, 315, 17685, 555, 7859, 69575, 315, 35719, 323, 79106, 13, 763, 264, 38626, 1376, 814, 617, 1027, 6982, 311, 1520, 279, 47288, 66358, 720, 16902, 315, 25611, 25105, 596, 8624, 323, 96971, 1413, 1400, 20000, 13, 763, 55004, 1645, 80998, 276, 706, 1027, 6982, 311, 18885, 279, 8824, 315, 79909, 91676, 364, 51, 6, 43745, 57878, 555, 453, 8801, 259, 198, 1135, 14697, 1102, 706, 1101, 1027, 3970, 311, 20891, 18563, 764, 1154, 320, 331, 9890, 8, 311, 8356, 25719, 2265, 51180, 13, 50616, 2265, 51180, 198, 11613, 439, 79909, 91676, 323, 79909, 537, 780, 3369, 1279, 304, 13419, 15756, 414, 7917, 323, 10805, 65441, 79383, 13, 26166, 784, 1412, 439, 5783, 809, 263, 649, 1101, 49853, 25719, 2265, 51180, 5788, 555, 18563, 764, 1154, 13, 50616, 2265, 51180, 1253, 387, 264, 198, 77, 198, 15693, 8331, 304, 1812, 23747, 22852, 19812, 323, 3552, 711, 2436, 304, 36041, 10700, 323, 1860, 689, 308, 198, 43590, 13, 578, 41959, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " even more for other people. They\ntake great pleasure in giving. Others may wonder how they ever accumulate\nanything for themselves, yet their lives are filled with abundance, and they\nseem to lack nothing that they desire. The secret to the power of intention,\nthey\u2019ll tell you, is in thinking and acting the same as the all-providing\nSource from which all originates. It\u2019s always providing, and I choose to be a\nprovider, too. The more I give of myself and all that flows to me, the more I\nsee flowing back to me. Connectors are highly inspired people. They live more in spirit than in\nform. Consequently, they\u2019re inspired and inspiring, as opposed to informed\nand filled with information. These are people who have a strong sense of\ntheir own destiny. They know why they\u2019re here, and they know that they\u2019re\nmore than an encapsulated collection of bones, blood, and organs in a skin-\nand hair-covered body. They\u2019re all about living this purpose and choosing\nto avoid being distracted by the demands of the ego. They have great\nreverence for the world of Spirit, and by communing with this Source, they\nstay inspired. Their level of energy is exceptionally high. It\u2019s an energy that defines\nthem as connectors. It\u2019s the energy of the Source, a fast vibrational\nfrequency that brings love to the presence of hatred and converts that hatred\nto love. They bring a peaceful countenance to the presence of chaos and\ndisharmony, and convert the lower energies to the higher energy of peace. When you\u2019re around those who dwell in the field of intention, you\u2019ll feelenergized, cleansed, healthier, and inspired. They have a noticeable absence\nof judgment toward others, and they aren\u2019t immobilized by the thoughts or\nactions of others. They often get labeled as aloof and distant because they\ndon\u2019t gravitate toward small talk and gossip. They\u2019ll tell you that it is the\nSpirit that gives life, and that everyone on this planet has this Spirit within\nthem as an all-powerful force for good. They believe it, they live it, and\nthey inspire others. They\u2019ll even go so far as to tell you that imbalances in the earth such as\nearthquakes, volcanic eruptions, and extreme weather patterns are the result\nof a collective imbalance in human consciousness. They\u2019ll remind you that\nour bodies are made up of the same materials as the earth, that the fluid that\ncomprises 98 percent of our blood was once ocean water, and that the\nminerals in our bones were components of the finite supply of minerals in\nthe earth. They view themselves as one with the planet, and feel a\nresponsibility to stay in balanced harmony with the field of intention to help\nto stabilize and harmonize the forces of the universe that can get out of\nbalance when we live from excessive ego. They\u2019ll tell you that all thoughts,\nfeelings, and emotions are vibrations, and that the frequency of these\nvibrations can create disturbances\u2014not only in ourselves, but in everything\nthat\u2019s made of the same materials. Connectors will encourage you to stay in vibrational harmony with\nSource out of a sense of responsibility to the entire planet, and they regard\nthis as a vital function to emulate. This isn\u2019t something they think about and\ndiscuss from a purely intellectual perspective; it\u2019s what they feel deeply\nwithin themselves and live passionately every day. As you observe these connectors, you\u2019ll note that they don\u2019t dwell on\nillness and disease. They move through their life as if their body is in\nperfect health. They actually think and feel that any current disease pattern\nhas never been present, and they believe that they\u2019re already healed. They\nbelieve that they attract the new outcome, because they know that there are\nmany possible outcomes for any given condition, even for a condition that\nmay seem to others to be impossible to overcome. They\u2019ll tell you that the\npossibilities for healing outcomes are here and now, and the course that an\nillness will take is a matter of their own perspective. Just as they believethat external turbulent systems become peaceful in the presence of our\npeace, they see this as a possibility for internal turbulence. Ask them about\ntheir healing capabilities and they\u2019ll say, I\u2019m already healed, and I think and\nfeel from only this perspective. You\u2019ll often see your illnesses and physical complaints disappear when\nyou\u2019re in the presence of exceptionally high-energy connectors. Why. Because their high spiritual energy nullifies and eradicates the lower\nenergies of illness. Just as being in the presence of connectors makes you\nfeel better because they exude and radiate joyful appreciative energy, so too\nwill your body heal by being in this kind of energy field. Connectors are aware of the need to avoid low energy. They\u2019ll quietly\nretreat from loud, bellicose, opinionated people, sending them a silent\nblessing and unobtrusively moving along. They don\u2019t spend time watching\nviolent TV shows or reading accounts of atrocities and war statistics. They\nmight appear docile or uninteresting to people who wallow in the horrors\nbeing discussed and broadcast. Since connectors have no need to win, to be\nright, or to dominate others, their power is the fact that they uplift others\nwith their presence. They communicate their views by being in harmony\nwith the creative energy of the Source. They\u2019re never offended, because\ntheir ego isn\u2019t involved in their opinions. Connectors live their lives matched up vibrationally to the field of\nintention. To them, everything is energy. They know that being hostile,\nhateful, or even angry toward people who believe in and support low-\nenergy activities, which involve violence in any form, will only contribute\nto that kind of debilitating activity in the world. The connectors live through higher/faster energy that allows them to\naccess their intuitive powers readily. They have an inner knowing about\nwhat\u2019s coming. If you ask them about it, they\u2019ll tell you, I can\u2019t explain it,\nbut I just know it because I feel it inside. Consequently, they\u2019re seldom\nconfounded when the events they anticipate and intend to create. manifest. Rather than being surprised, they actually expect things to work\nout. By staying so connected to Source energy, they\u2019re able to activate their\nintuition and have insight into what is possible and how to go about\nachieving it. Their inner knowing allows them to be infinitely patient, andthey\u2019re never dissatisfied with the speed or the manner in which their\nintentions are manifesting. Connectors frequently mirror the seven faces of intention written about\nthroughout the pages of this book. You\u2019ll see people who are extraordinarily\ncreative, who have no need to fit in or to do things the way others expect\nthem to. They apply their unique individuality to tasks, and they\u2019ll tell you\nthat they can create anything that they place their attention and imagination\non. Connectors are exceptionally kind and loving people. They know that\nharmonizing with Source energy is replicating the kindness from which\nthey originated. Yet it\u2019s not an effort for connectors to be kind. They\u2019re\nalways grateful for what comes to them, and they know that kindness\ntoward all of life and our planet is how to display gratitude. By being kind,\nothers want to return the favor and become allies in helping them achieve\ntheir intentions. They associate with an unlimited number of people, all of\nwhom are full of love, kindness, and generosity\u2014assisting each other in\nfulfilling their desires. You\u2019ll also notice how connectors see the beauty in our world. They\nalways find something to appreciate. They can get lost in the beauty of a\nstarry night or a frog on a lily pad. They see beauty in children, and they\nfind a natural radiance and splendor in the aged. They have no desire to\njudge anyone in low-energy negative terms, and they know that the all-\ncreating Source brings only beauty into material form and so it is always\navailable. Connectors never know enough. They\u2019re inquisitive about life, and\nthey\u2019re attracted to every manner of activity. They find something to enjoy\nin all fields of human and creative endeavors, and are always expanding\ntheir own horizons. This openness to everything and all possibilities and\nthis quality of always expanding, characterizes their proficiency at\nmanifesting their desires. They never say no to the universe. Whatever life\nsends them, they say, Thank you. What can I learn, and how can I grow\nfrom what I\u2019m receiving. They refuse to judge anyone or anything that the\nSource offers them, and this always-expanding attitude is what ultimately\nmatches them up with Source energy and opens up their life to receiving allthat the Source is willing to provide. They\u2019re an open door that\u2019s never\nclosed to possibilities. This makes them totally receptive to the abundance\nthat\u2019s always ceaselessly flowing. These attitudes that you see in connector people are precisely the reason\nthat these folks seem so lucky in life. When you\u2019re around them, you feel\nenergized, purposeful, inspired, and unified. You\u2019re seeing people whom\nyou want to hang around with because they energize you, and this brings\nyou a feeling of empowerment. When you feel empowered and energized,\nyou step into the flow of abundant Source energy yourself, and you\ninadvertently invite others to do the same. The connection isn\u2019t just to\nSource energy, it\u2019s to everyone else and everything in the universe. Connectors are aligned with the entire cosmos and every particle within the\ncosmos. This connection makes the infinite power of intention possible and\navailable. These highly realized people think from the end, experiencing what they\n", "token_ids": [1524, 810, 369, 1023, 1274, 13, 2435, 198, 23609, 2294, 17069, 304, 7231, 13, 26080, 1253, 5895, 1268, 814, 3596, 47376, 198, 73254, 369, 5694, 11, 3686, 872, 6439, 527, 10409, 449, 37492, 11, 323, 814, 198, 325, 336, 311, 6996, 4400, 430, 814, 12876, 13, 578, 6367, 311, 279, 2410, 315, 14944, 345, 20670, 4805, 3371, 499, 11, 374, 304, 7422, 323, 15718, 279, 1890, 439, 279, 682, 10039, 1325, 287, 198, 3692, 505, 902, 682, 99970, 13, 1102, 753, 2744, 8405, 11, 323, 358, 5268, 311, 387, 264, 198, 20576, 11, 2288, 13, 578, 810, 358, 3041, 315, 7182, 323, 682, 430, 28555, 311, 757, 11, 279, 810, 358, 198, 4151, 36612, 1203, 311, 757, 13, 13313, 1105, 527, 7701, 14948, 1274, 13, 2435, 3974, 810, 304, 9090, 1109, 304, 198, 630, 13, 53123, 11, 814, 3207, 14948, 323, 34147, 11, 439, 16475, 311, 16369, 198, 438, 10409, 449, 2038, 13, 4314, 527, 1274, 889, 617, 264, 3831, 5647, 315, 198, 50828, 1866, 47176, 13, 2435, 1440, 3249, 814, 3207, 1618, 11, 323, 814, 1440, 430, 814, 3207, 198, 6518, 1109, 459, 43669, 7913, 4526, 315, 25896, 11, 6680, 11, 323, 36853, 304, 264, 6930, 7058, 438, 7013, 84408, 2547, 13, 2435, 3207, 682, 922, 5496, 420, 7580, 323, 19301, 198, 998, 5766, 1694, 49804, 555, 279, 18651, 315, 279, 37374, 13, 2435, 617, 2294, 198, 265, 424, 768, 369, 279, 1917, 315, 17326, 11, 323, 555, 34561, 287, 449, 420, 8922, 11, 814, 198, 60021, 14948, 13, 11205, 2237, 315, 4907, 374, 48298, 1579, 13, 1102, 753, 459, 4907, 430, 19170, 198, 49818, 439, 58170, 13, 1102, 753, 279, 4907, 315, 279, 8922, 11, 264, 5043, 17358, 1697, 198, 47621, 430, 12716, 3021, 311, 279, 9546, 315, 35242, 323, 33822, 430, 35242, 198, 998, 3021, 13, 2435, 4546, 264, 26733, 1797, 10431, 311, 279, 9546, 315, 28013, 323, 198, 73933, 277, 65527, 11, 323, 5625, 279, 4827, 49969, 311, 279, 5190, 4907, 315, 9096, 13, 3277, 499, 3207, 2212, 1884, 889, 44935, 304, 279, 2115, 315, 14944, 11, 499, 4805, 2733, 804, 70, 1534, 11, 35294, 291, 11, 39345, 11, 323, 14948, 13, 2435, 617, 264, 43426, 19821, 198, 1073, 19971, 9017, 3885, 11, 323, 814, 7784, 1431, 77441, 1534, 555, 279, 11555, 477, 198, 4109, 315, 3885, 13, 2435, 3629, 636, 30929, 439, 54266, 1073, 323, 29827, 1606, 814, 198, 15357, 1431, 29059, 20227, 9017, 2678, 3137, 323, 58587, 13, 2435, 4805, 3371, 499, 430, 433, 374, 279, 198, 87475, 430, 6835, 2324, 11, 323, 430, 5127, 389, 420, 11841, 706, 420, 17326, 2949, 198, 49818, 439, 459, 682, 27624, 1285, 5457, 369, 1695, 13, 2435, 4510, 433, 11, 814, 3974, 433, 11, 323, 198, 20670, 31740, 3885, 13, 2435, 4805, 1524, 733, 779, 3117, 439, 311, 3371, 499, 430, 737, 76527, 304, 279, 9578, 1778, 439, 198, 28641, 447, 2094, 11, 67164, 61354, 1324, 11, 323, 14560, 9282, 12912, 527, 279, 1121, 198, 1073, 264, 22498, 68331, 304, 3823, 25917, 13, 2435, 4805, 24928, 499, 430, 198, 414, 13162, 527, 1903, 709, 315, 279, 1890, 7384, 439, 279, 9578, 11, 430, 279, 15962, 430, 198, 884, 26500, 220, 3264, 3346, 315, 1057, 6680, 574, 3131, 18435, 3090, 11, 323, 430, 279, 198, 1083, 17822, 304, 1057, 25896, 1051, 6956, 315, 279, 35326, 8312, 315, 34072, 304, 198, 1820, 9578, 13, 2435, 1684, 5694, 439, 832, 449, 279, 11841, 11, 323, 2733, 264, 198, 82689, 3225, 311, 4822, 304, 24770, 26348, 449, 279, 2115, 315, 14944, 311, 1520, 198, 998, 70236, 323, 18249, 553, 279, 8603, 315, 279, 15861, 430, 649, 636, 704, 315, 198, 22298, 994, 584, 3974, 505, 27639, 37374, 13, 2435, 4805, 3371, 499, 430, 682, 11555, 345, 57676, 826, 11, 323, 21958, 527, 78352, 11, 323, 430, 279, 11900, 315, 1521, 198, 85, 10892, 811, 649, 1893, 85160, 63938, 1193, 304, 13520, 11, 719, 304, 4395, 198, 9210, 753, 1903, 315, 279, 1890, 7384, 13, 13313, 1105, 690, 15253, 499, 311, 4822, 304, 17358, 1697, 26348, 449, 198, 3692, 704, 315, 264, 5647, 315, 12014, 311, 279, 4553, 11841, 11, 323, 814, 5363, 198, 576, 439, 264, 16595, 734, 311, 66585, 13, 1115, 4536, 1431, 2555, 814, 1781, 922, 323, 198, 17242, 1892, 505, 264, 32227, 20207, 13356, 26, 433, 753, 1148, 814, 2733, 17693, 198, 56950, 5694, 323, 3974, 92925, 1475, 1938, 13, 1666, 499, 23846, 1521, 58170, 11, 499, 4805, 5296, 430, 814, 1541, 1431, 44935, 389, 198, 484, 2136, 323, 8624, 13, 2435, 3351, 1555, 872, 2324, 439, 422, 872, 2547, 374, 304, 198, 64185, 2890, 13, 2435, 3604, 1781, 323, 2733, 430, 904, 1510, 8624, 5497, 198, 4752, 2646, 1027, 3118, 11, 323, 814, 4510, 430, 814, 3207, 2736, 62320, 13, 2435, 198, 9978, 19704, 430, 814, 9504, 279, 502, 15632, 11, 1606, 814, 1440, 430, 1070, 527, 198, 35676, 3284, 20124, 369, 904, 2728, 3044, 11, 1524, 369, 264, 3044, 430, 198, 18864, 2873, 311, 3885, 311, 387, 12266, 311, 23075, 13, 2435, 4805, 3371, 499, 430, 279, 198, 9007, 13757, 369, 21730, 20124, 527, 1618, 323, 1457, 11, 323, 279, 3388, 430, 459, 198, 484, 2136, 690, 1935, 374, 264, 5030, 315, 872, 1866, 13356, 13, 4702, 439, 814, 2888, 85, 774, 266, 9434, 83321, 6067, 3719, 26733, 304, 279, 9546, 315, 1057, 198, 55225, 11, 814, 1518, 420, 439, 264, 13336, 369, 5419, 95167, 13, 21069, 1124, 922, 198, 50828, 21730, 17357, 323, 814, 4805, 2019, 11, 358, 4344, 2736, 62320, 11, 323, 358, 1781, 323, 198, 57676, 505, 1193, 420, 13356, 13, 1472, 4805, 3629, 1518, 701, 49909, 323, 7106, 21859, 32153, 994, 198, 9514, 3207, 304, 279, 9546, 315, 48298, 1579, 65487, 58170, 13, 8595, 13, 9393, 872, 1579, 18330, 4907, 854, 9803, 323, 56537, 25858, 279, 4827, 198, 804, 68469, 315, 17563, 13, 4702, 439, 1694, 304, 279, 9546, 315, 58170, 3727, 499, 198, 57676, 2731, 1606, 814, 506, 799, 323, 12164, 349, 83212, 9989, 54679, 4907, 11, 779, 2288, 198, 14724, 701, 2547, 27661, 555, 1694, 304, 420, 3169, 315, 4907, 2115, 13, 13313, 1105, 527, 8010, 315, 279, 1205, 311, 5766, 3428, 4907, 13, 2435, 4805, 30666, 198, 2171, 1244, 505, 17813, 11, 1689, 416, 974, 11, 9647, 660, 1274, 11, 11889, 1124, 264, 21737, 198, 65, 1752, 287, 323, 653, 677, 376, 355, 3210, 7366, 3235, 13, 2435, 1541, 1431, 8493, 892, 10307, 198, 90162, 6007, 5039, 477, 5403, 9815, 315, 72336, 323, 4208, 13443, 13, 2435, 198, 46068, 5101, 4733, 458, 477, 653, 88657, 311, 1274, 889, 7147, 363, 304, 279, 70618, 198, 35214, 14407, 323, 13195, 13, 8876, 58170, 617, 912, 1205, 311, 3243, 11, 311, 387, 198, 1315, 11, 477, 311, 41836, 3885, 11, 872, 2410, 374, 279, 2144, 430, 814, 97547, 3885, 198, 4291, 872, 9546, 13, 2435, 19570, 872, 6325, 555, 1694, 304, 26348, 198, 4291, 279, 11782, 4907, 315, 279, 8922, 13, 2435, 3207, 2646, 54221, 11, 1606, 198, 50828, 37374, 4536, 1431, 6532, 304, 872, 18463, 13, 13313, 1105, 3974, 872, 6439, 18545, 709, 48913, 750, 311, 279, 2115, 315, 198, 396, 3012, 13, 2057, 1124, 11, 4395, 374, 4907, 13, 2435, 1440, 430, 1694, 33615, 345, 71, 21508, 11, 477, 1524, 19021, 9017, 1274, 889, 4510, 304, 323, 1862, 3428, 7058, 17947, 7640, 11, 902, 21736, 9349, 304, 904, 1376, 11, 690, 1193, 17210, 198, 998, 430, 3169, 315, 92890, 5820, 304, 279, 1917, 13, 578, 58170, 3974, 1555, 5190, 6801, 2352, 4907, 430, 6276, 1124, 311, 198, 5323, 872, 42779, 13736, 31368, 13, 2435, 617, 459, 9358, 14392, 922, 198, 12840, 753, 5108, 13, 1442, 499, 2610, 1124, 922, 433, 11, 814, 4805, 3371, 499, 11, 358, 649, 1431, 10552, 433, 345, 8248, 358, 1120, 1440, 433, 1606, 358, 2733, 433, 4871, 13, 53123, 11, 814, 3207, 56452, 198, 6263, 13382, 994, 279, 4455, 814, 48248, 323, 30730, 311, 1893, 13, 14794, 13, 26848, 1109, 1694, 14792, 11, 814, 3604, 1755, 2574, 311, 990, 198, 412, 13, 3296, 19994, 779, 8599, 311, 8922, 4907, 11, 814, 3207, 3025, 311, 20891, 872, 198, 396, 38161, 323, 617, 20616, 1139, 1148, 374, 3284, 323, 1268, 311, 733, 922, 198, 45620, 4504, 433, 13, 11205, 9358, 14392, 6276, 1124, 311, 387, 72600, 8893, 11, 323, 20670, 3207, 2646, 14091, 47365, 449, 279, 4732, 477, 279, 11827, 304, 902, 872, 198, 57531, 919, 527, 14794, 287, 13, 13313, 1105, 14134, 18327, 279, 8254, 12580, 315, 14944, 5439, 922, 198, 20322, 412, 279, 6959, 315, 420, 2363, 13, 1472, 4805, 1518, 1274, 889, 527, 76024, 198, 52817, 11, 889, 617, 912, 1205, 311, 5052, 304, 477, 311, 656, 2574, 279, 1648, 3885, 1755, 198, 49818, 311, 13, 2435, 3881, 872, 5016, 3927, 488, 311, 9256, 11, 323, 814, 4805, 3371, 499, 198, 9210, 814, 649, 1893, 4205, 430, 814, 2035, 872, 6666, 323, 28899, 198, 263, 13, 13313, 1105, 527, 48298, 3169, 323, 21955, 1274, 13, 2435, 1440, 430, 198, 13279, 1677, 4954, 449, 8922, 4907, 374, 29641, 1113, 279, 45972, 505, 902, 198, 20670, 44853, 13, 14968, 433, 753, 539, 459, 5149, 369, 58170, 311, 387, 3169, 13, 2435, 3207, 198, 33222, 26259, 369, 1148, 4131, 311, 1124, 11, 323, 814, 1440, 430, 45972, 198, 83, 83071, 682, 315, 2324, 323, 1057, 11841, 374, 1268, 311, 3113, 46135, 13, 3296, 1694, 3169, 345, 59961, 1390, 311, 471, 279, 4799, 323, 3719, 20724, 304, 10695, 1124, 11322, 198, 50828, 34334, 13, 2435, 22712, 449, 459, 27862, 1396, 315, 1274, 11, 682, 315, 198, 1336, 316, 527, 2539, 315, 3021, 11, 45972, 11, 323, 65352, 2345, 395, 11330, 1855, 1023, 304, 198, 1285, 7712, 287, 872, 32097, 13, 1472, 4805, 1101, 5406, 1268, 58170, 1518, 279, 13444, 304, 1057, 1917, 13, 2435, 198, 33222, 1505, 2555, 311, 15763, 13, 2435, 649, 636, 5675, 304, 279, 13444, 315, 264, 198, 267, 11687, 3814, 477, 264, 60981, 389, 264, 326, 1570, 11262, 13, 2435, 1518, 13444, 304, 2911, 11, 323, 814, 198, 3990, 264, 5933, 12164, 685, 323, 12786, 8188, 304, 279, 20330, 13, 2435, 617, 912, 12876, 311, 198, 93461, 5606, 304, 3428, 65487, 8389, 3878, 11, 323, 814, 1440, 430, 279, 682, 7058, 46002, 8922, 12716, 1193, 13444, 1139, 3769, 1376, 323, 779, 433, 374, 2744, 198, 10547, 13, 13313, 1105, 2646, 1440, 3403, 13, 2435, 3207, 304, 9383, 3486, 922, 2324, 11, 323, 198, 20670, 3207, 29123, 311, 1475, 11827, 315, 5820, 13, 2435, 1505, 2555, 311, 4774, 198, 258, 682, 5151, 315, 3823, 323, 11782, 79645, 11, 323, 527, 2744, 24050, 198, 50828, 1866, 4917, 64947, 13, 1115, 71160, 311, 4395, 323, 682, 24525, 323, 198, 576, 4367, 315, 2744, 24050, 11, 3752, 4861, 872, 63239, 520, 198, 43415, 287, 872, 32097, 13, 2435, 2646, 2019, 912, 311, 279, 15861, 13, 33739, 2324, 198, 82, 1438, 1124, 11, 814, 2019, 11, 9930, 499, 13, 3639, 649, 358, 4048, 11, 323, 1268, 649, 358, 3139, 198, 1527, 1148, 358, 4344, 12588, 13, 2435, 26122, 311, 11913, 5606, 477, 4205, 430, 279, 198, 3692, 6209, 1124, 11, 323, 420, 2744, 18882, 26673, 19451, 374, 1148, 13967, 198, 20509, 1124, 709, 449, 8922, 4907, 323, 16264, 709, 872, 2324, 311, 12588, 682, 9210, 279, 8922, 374, 10032, 311, 3493, 13, 2435, 3207, 459, 1825, 6134, 430, 753, 2646, 198, 35187, 311, 24525, 13, 1115, 3727, 1124, 12756, 88651, 311, 279, 37492, 198, 9210, 753, 2744, 32616, 16117, 36612, 13, 4314, 33726, 430, 499, 1518, 304, 28087, 1274, 527, 24559, 279, 2944, 198, 9210, 1521, 15687, 2873, 779, 18069, 304, 2324, 13, 3277, 499, 3207, 2212, 1124, 11, 499, 2733, 198, 804, 70, 1534, 11, 7580, 1285, 11, 14948, 11, 323, 43790, 13, 1472, 3207, 9298, 1274, 8884, 198, 9514, 1390, 311, 15020, 2212, 449, 1606, 814, 4602, 553, 499, 11, 323, 420, 12716, 198, 9514, 264, 8430, 315, 74477, 13, 3277, 499, 2733, 62935, 323, 4602, 1534, 345, 9514, 3094, 1139, 279, 6530, 315, 44611, 8922, 4907, 6261, 11, 323, 499, 198, 258, 41340, 4501, 22114, 3885, 311, 656, 279, 1890, 13, 578, 3717, 4536, 1431, 1120, 311, 198, 3692, 4907, 11, 433, 753, 311, 5127, 775, 323, 4395, 304, 279, 15861, 13, 13313, 1105, 527, 27210, 449, 279, 4553, 83645, 323, 1475, 19320, 2949, 279, 198, 9594, 8801, 13, 1115, 3717, 3727, 279, 24746, 2410, 315, 14944, 3284, 323, 198, 10547, 13, 4314, 7701, 15393, 1274, 1781, 505, 279, 842, 11, 25051, 1148, 814, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", blood, kidney, liver, \nlung and brain tissue. The possibility that certain \nmaterials and structures may function as electrically \nconducting branches of closed circuit systems in tissue \ndoes, however, not appear to have been previously \nconsidered. As an introduction to the identification of \nvascular-interst itial closed circuits (VICC) as one ex\u00ad\nample of BCEC, the process of corrosion of metal in \nvivo was studied. Two types of corrosion in vivo have been defined. Uncomplicated corrosion is the type of corrosion which \noccurs when a piece of iron is placed in salt water. The driving force derives from the relatively anod.ic \nand cathodic parts of the metal. Metal dissolves at the \nanode depending on closed circuit transport of ions in \nthe water, redox reactions at the anode and cathode, \nand transport of electrons in the metal. Such a process \nnow appears to be identifiable radiograph ically in vivo \non the basis of changes in the metal surfaces and \nadjacent tissues. The second type of corrosion is called \ncomplicated corrosion. In this case, driving electro\u00ad\nchemical potentials are created between an injured \ntissue (e.g., due to trauma, blood clots, necrosis, infec\u00ad\ntion), adjacent noninjured tissue and the metal. Even \nthis type of corrosion may be radiographically identi\u00ad\nfied. The energy in this type of corrosion is channel\u00ad\nized over closed circuits, which in part have to be \nlocated in the tissue. Among the tissues which might \nfulfil the requirements of a separated conductor, blood \nvessels were the first SIUdied. Direct measurements of resistivity of vessel walls in \n''ivo on dogs showed that \"large\" blood vessels (i.e., \nvisible to the unaided eyes) function as relatively insu\u00ad\nlating and electrically conducting \"cables\". The walls \nof vessels present an electric resistivity which is at least \n200-300 times higher than the conducting blood plas\u00ad\nma and surrounding interstitial fluid, each of which \nhave a resistivity only slightly higher th:m th:u of physiologic saline solution. Blood plasma and intersti\u00ad\ntial fluid, moreover, connect electrically over the capil\u00ad\nlary membrane s. \nThe vascular-interstitial channels have been tested \ndirectly in vivo in animal experiments which show that \nvessels constitute preferential pathways for electric \ncurrent, within certain limits. Therefore, in addition \nto the property of serving as mechanical transport \nchannels, the \"large\" blood vessels also fimcrion as i>JSII\u00ad\nlated, electrically conducci11g \"cables\". After vascular\u00ad\ninterstitia l closed circuits (VICC) are recognir.ed, it \nwill become apparent that other biologically closed \nelectric circuits must also exist. Such circuits may \ninclude conducting media such as urine, peritoneal \nfluid, excretory material in ducts, etc., in various com\u00b7 \nbinations with vascular or interstitial channels in tis\u00ad\nsues. Consider a necrotic tumour, electrochem ically po\u00ad\nlarizing in relation to surrounding normal tissue (Fig. 1: 1). The vascular-interstitial closed circuit (VICC) \nconsists of vascular and interstitial branches, electri\u00ad\ncally connecting the tumour and its surroundings. This circuit is seemingly very simple. A closer look \nat its different pans will soon disclose its complexity \n(Chapter XII). Its function includes the requirement \nof at least two (but very likely numerous ) interposi\u00ad\ntioned redox steps for each closed circuit. Such redox \nsteps are anticipated to function as electrode-equi\u00ad\nvalent sites for transfer of electrons. There is no doubt \nthat redox reactions take place in biologic material, but \ntheir location and the structure of such sites for BCEC \nsystems have yet to be established. Experimenta l evi\u00ad\ndence is presented suggesting that the location of one \ntype of such sites is adjacent to fibrous membranes. Blood, flowing in vessels with electrically insulating \nwalls, contains a conducting part in the plasma and a \nnonconducting part in the blood cells. The membranes \nof the erythrocytes add a high resistance and capaci\u00ad\ntance in series and parallel with the plasma, which is a \nrelatively good conductor. The er)\u2022throcytes can be \nregarded as a movable matrix while the vessel walls \nfunction as a structural matrix. An increase of hacma\u00ad\ntOcrit or contraction or a vessel will consequently in\u00ad\ncrease intravascular electrical resistance. The conducting medium, the plasma, obtains its \nconducting properties by the presence of water, elec\u00ad\ntrolytes and charged, complex molecules. These com\u00ad\nponents are evidently prerequis ites for the function of \nBCEC systems. Another group of compounds can also \nbe recognized with equally importam but different \nproperties for the function of BCEC systems. These \narc the nonionic compounds, which modulate conduc\u00ad\ntivity and arc able to \"\u00a7ave\" their electric energy until \nconditions are suitable for its release. Some of the most \nimportant sources of energy are present in this group, \ne.g., oxygen and glucose. These consideration s lead us \nSummary 3 14--- -I Insulating vascular walls \nConducting blood plasma \nB Insulating tissue matrix \nConduct ing interstitial fluid \nm Capillary walls \nCopen po:res) \nnz: Redox sites \nContracted capillaries (closed \npores) and surfaces of thrombus \nPotential difference \nFig. I: I. Simplified principl. : of the vascular-intmtitial do.ed \ncircuit (VICC). Local processes ofintratumoural degradation \n(e.g., necrosis, haemorrhage ) create a d_rivin.g, physicoche\u00b7 \nmica! \"injury potential\" between the tumour and surround\u00b7 \nto the problem of activation and function of BCEC \nsystems. We may recognize tbat metabolically produced ions \nwill appear temporarily witbin BCEC channels, as \ngroups of ions. These groupings are possible as a result \nof diffusion and mechanica l transport (circulation), dif\u00ad\nferences in ionic mobility, gravity, influences of matrix \nproperties, ionic recombinations, etc. A resulting and \nmeasurable difference of electrical potential (e.g., an in\u00ad\njury potential) will become apparent. Such collections \nof separated ions giving rise to a net gradient of electric \npotential, compared with a \"reference\" tissue within a \nBCEC, are here tentatively called umars. Two ionars of \ndifferent ionic charges then represent a driving electro\u00ad\nmotive force of a BCEC system. The energy of an \nionar couple depends, however, not only on its electric \ngradient. The total energy gradient is a composition of \nchemical, electric, volume-pressure and gravitatio nal \nenergies. Furthermore, the energy components arc \ninterdependent even as each is available for energy \nexchange. Chemical energy, for example, when ex\u00ad\nchanged between two reactants must be preceded by \ntransports which take place in different steps. For \ninstance, oxygen and glucose are transported in bulk \nin the blood stream over long distances before these \ncompounds reach a working muscle. In tbe muscle, \nother steps of transport then follow, including selec\u00ad\ntive transports. The vascular-interstitial closed circuit \n(VICC) serves as such a selective system of transport, \n4 Summary ing normal tissue. Suggested sites of redox reactions of the \ncircuit are indicated at the capiHary membrane and vascular \nthrombus. although by definition it also is an integrated part of \ntbe mechanical system of indiscriminate bulk trans\u00ad\nport. Its closed circuit function depends consequentl y \non the character istics of the material transported. At \nthe same time, the superimpos ed driving e/ec~rom01ive \nforce causing the closed circuic!Tanspor!S will also \ninfluence both \"local\" ond distant chemical reactions in \nthe circuit. Such distant effects in VICC include ele\u00ad\nments of structura l mo<lification and selective distribu\u00ad\ntion of materials contribwitrg to the maimerrance of ho\u00ad\nmeostasis. The function of VICC with regard to tbeir \ncontent of ionic and nonionic compounds will now be \nbriefly reviewed. The electric energy of i= and groups of ions (ionars) is \nimmediately available, unlike the electric energy of \nnonion.ic compounds, e.g., oxygen and glucose. These \nenergetic compounds are here named ergons (Greek, \nergon = work), analogous to ions. Collections of ergons \nare here called ergonars, analogous to ionars. The ne\u00ad\ncessity of introducing tbese terms is a consequence of \nthe closed circuit functions of BCEC systems. Ergons arc carriers of balanced electric charge, but \nunder certain circumstances become electrically active. After activation they obtain electronegativity in relatim\u2022 \nto cheir surroundings. In this transformation the crgon is \nturned into an ion. Converse ly, appropriate metabolic \nchange of an ion may result in the creation of an ergon. The existence and function of ergons appear to be a \nprerequisite for tbe existence of highly developed or-ganisms, which require special systems such as circula\u00ad\ntion of the blood for transporta tion of energetic com\u00ad\npounds. During transport, ergons \"save\" their electric \nenergy, unlike", "token_ids": [11, 6680, 11, 39042, 11, 26587, 11, 720, 39049, 323, 8271, 20438, 13, 578, 13336, 430, 3738, 720, 78672, 323, 14726, 1253, 734, 439, 9249, 750, 720, 77752, 287, 23962, 315, 8036, 16622, 6067, 304, 20438, 720, 28156, 11, 4869, 11, 539, 5101, 311, 617, 1027, 8767, 720, 25742, 291, 13, 1666, 459, 17219, 311, 279, 22654, 315, 720, 33945, 45994, 267, 433, 532, 8036, 46121, 320, 64385, 34, 8, 439, 832, 506, 5879, 198, 1545, 315, 79677, 34, 11, 279, 1920, 315, 56488, 315, 9501, 304, 720, 85, 6632, 574, 20041, 13, 9220, 4595, 315, 56488, 304, 41294, 617, 1027, 4613, 13, 1252, 5807, 14040, 56488, 374, 279, 955, 315, 56488, 902, 720, 14310, 1759, 994, 264, 6710, 315, 11245, 374, 9277, 304, 12290, 3090, 13, 578, 10043, 5457, 75549, 505, 279, 12309, 459, 347, 28922, 720, 438, 31747, 53860, 5596, 315, 279, 9501, 13, 19757, 14091, 18685, 520, 279, 720, 276, 536, 11911, 389, 8036, 16622, 7710, 315, 65125, 304, 720, 1820, 3090, 11, 2579, 5241, 25481, 520, 279, 459, 536, 323, 31747, 536, 11, 720, 438, 7710, 315, 57678, 304, 279, 9501, 13, 15483, 264, 1920, 720, 3409, 8111, 311, 387, 72450, 12164, 3257, 220, 2740, 304, 41294, 720, 263, 279, 8197, 315, 4442, 304, 279, 9501, 27529, 323, 720, 25770, 18680, 39881, 13, 578, 2132, 955, 315, 56488, 374, 2663, 720, 5807, 14040, 56488, 13, 763, 420, 1162, 11, 10043, 25396, 5879, 198, 32056, 95358, 527, 3549, 1990, 459, 15902, 720, 83, 11407, 320, 68, 1326, 2637, 4245, 311, 30988, 11, 6680, 1206, 2469, 11, 19591, 63412, 11, 4225, 762, 5879, 198, 28491, 705, 24894, 2536, 258, 80491, 20438, 323, 279, 9501, 13, 7570, 720, 576, 955, 315, 56488, 1253, 387, 12164, 65031, 3608, 72, 5879, 198, 69, 1142, 13, 578, 4907, 304, 420, 955, 315, 56488, 374, 5613, 5879, 198, 1534, 927, 8036, 46121, 11, 902, 304, 961, 617, 311, 387, 720, 40563, 304, 279, 20438, 13, 22395, 279, 39881, 902, 2643, 720, 1285, 12723, 279, 8670, 315, 264, 19180, 61856, 11, 6680, 720, 85, 434, 2053, 1051, 279, 1176, 31648, 52, 67, 1142, 13, 7286, 22323, 315, 22884, 1968, 315, 27274, 14620, 304, 720, 4708, 6632, 389, 12875, 8710, 430, 330, 17185, 1, 6680, 31080, 320, 72, 1770, 2637, 720, 12887, 311, 279, 653, 3864, 291, 6548, 8, 734, 439, 12309, 1672, 84, 5879, 198, 75, 1113, 323, 9249, 750, 31474, 330, 66, 4893, 3343, 578, 14620, 720, 1073, 31080, 3118, 459, 9249, 22884, 1968, 902, 374, 520, 3325, 720, 1049, 12, 3101, 3115, 5190, 1109, 279, 31474, 6680, 628, 300, 5879, 198, 1764, 323, 14932, 958, 49270, 15962, 11, 1855, 315, 902, 720, 19553, 264, 22884, 1968, 1193, 10284, 5190, 270, 31386, 270, 25, 84, 315, 4571, 72, 39227, 99107, 6425, 13, 20671, 32426, 323, 958, 84519, 5879, 198, 83, 532, 15962, 11, 44643, 1174, 4667, 9249, 750, 927, 279, 2107, 321, 5879, 198, 75, 661, 39654, 274, 13, 720, 791, 64603, 45994, 49270, 12006, 617, 1027, 12793, 720, 20384, 398, 304, 41294, 304, 10065, 21896, 902, 1501, 430, 720, 85, 434, 2053, 35256, 10932, 2335, 44014, 369, 9249, 720, 3311, 11, 2949, 3738, 13693, 13, 15636, 1174, 304, 5369, 720, 998, 279, 3424, 315, 13788, 439, 22936, 7710, 720, 33525, 11, 279, 330, 17185, 1, 6680, 31080, 1101, 53187, 5192, 290, 439, 602, 29, 12830, 5660, 5879, 198, 22851, 11, 9249, 750, 76069, 57808, 806, 70, 330, 66, 4893, 3343, 4740, 64603, 5879, 198, 2295, 3781, 689, 326, 8036, 46121, 320, 64385, 34, 8, 527, 5952, 404, 10265, 11, 433, 720, 14724, 3719, 10186, 430, 1023, 6160, 30450, 8036, 720, 64465, 46121, 2011, 1101, 3073, 13, 15483, 46121, 1253, 720, 1012, 31474, 3772, 1778, 439, 40335, 11, 824, 85166, 278, 720, 67125, 11, 506, 4523, 683, 3769, 304, 45339, 82, 11, 5099, 2637, 304, 5370, 470, 14260, 720, 74729, 449, 64603, 477, 958, 49270, 12006, 304, 259, 285, 5879, 198, 82, 1157, 13, 21829, 264, 19591, 4744, 292, 15756, 414, 11, 25396, 2464, 220, 2740, 3273, 5879, 198, 14115, 4954, 304, 12976, 311, 14932, 4725, 20438, 320, 30035, 13, 220, 16, 25, 220, 16, 570, 578, 64603, 45994, 49270, 8036, 16622, 320, 64385, 34, 8, 720, 6387, 1705, 315, 64603, 323, 958, 49270, 23962, 11, 4135, 462, 5879, 198, 66, 750, 21583, 279, 15756, 414, 323, 1202, 40190, 662, 1115, 16622, 374, 23490, 1633, 4382, 13, 362, 12401, 1427, 720, 266, 1202, 2204, 64883, 690, 5246, 36333, 1202, 23965, 720, 7, 26072, 87915, 570, 11699, 734, 5764, 279, 16686, 720, 1073, 520, 3325, 1403, 320, 8248, 1633, 4461, 12387, 883, 958, 981, 72, 5879, 198, 28491, 291, 2579, 5241, 7504, 369, 1855, 8036, 16622, 13, 15483, 2579, 5241, 720, 25047, 527, 30199, 311, 734, 439, 72048, 5773, 47391, 5879, 198, 838, 306, 6732, 369, 8481, 315, 57678, 13, 2684, 374, 912, 10712, 720, 9210, 2579, 5241, 25481, 1935, 2035, 304, 6160, 39227, 3769, 11, 719, 720, 50828, 3813, 323, 279, 6070, 315, 1778, 6732, 369, 79677, 34, 720, 46654, 617, 3686, 311, 387, 9749, 13, 47893, 64, 326, 3721, 72, 5879, 198, 67, 768, 374, 10666, 23377, 430, 279, 3813, 315, 832, 720, 1337, 315, 1778, 6732, 374, 24894, 311, 16178, 27620, 79348, 13, 20671, 11, 36612, 304, 31080, 449, 9249, 750, 1672, 15853, 720, 87396, 11, 5727, 264, 31474, 961, 304, 279, 32426, 323, 264, 720, 6414, 77752, 287, 961, 304, 279, 6680, 7917, 13, 578, 79348, 720, 1073, 279, 89357, 93210, 11377, 2392, 923, 264, 1579, 13957, 323, 23878, 72, 5879, 198, 83, 685, 304, 4101, 323, 15638, 449, 279, 32426, 11, 902, 374, 264, 720, 3833, 8046, 1695, 61856, 13, 578, 2781, 8, 6806, 93210, 11377, 2392, 649, 387, 720, 1610, 21632, 439, 264, 83679, 6303, 1418, 279, 27274, 14620, 720, 1723, 439, 264, 24693, 6303, 13, 1556, 5376, 315, 54795, 1764, 5879, 198, 83, 46, 38096, 477, 71895, 477, 264, 27274, 690, 52394, 304, 5879, 198, 20542, 10805, 402, 50804, 20314, 13957, 13, 578, 31474, 11298, 11, 279, 32426, 11, 94663, 1202, 720, 77752, 287, 6012, 555, 279, 9546, 315, 3090, 11, 10732, 66, 5879, 198, 33542, 398, 2392, 323, 11684, 11, 6485, 35715, 13, 4314, 470, 5879, 198, 2767, 527, 67170, 45001, 9383, 433, 288, 369, 279, 734, 315, 720, 33, 2152, 34, 6067, 13, 13596, 1912, 315, 32246, 649, 1101, 720, 1395, 15324, 449, 18813, 1179, 309, 719, 2204, 720, 13495, 369, 279, 734, 315, 79677, 34, 6067, 13, 4314, 720, 8362, 279, 2536, 21427, 32246, 1174, 902, 1491, 6468, 75396, 5879, 198, 83, 1968, 323, 15952, 3025, 311, 330, 18332, 525, 1, 872, 9249, 4907, 3156, 720, 16902, 527, 14791, 369, 1202, 4984, 13, 4427, 315, 279, 1455, 720, 15693, 8336, 315, 4907, 527, 3118, 304, 420, 1912, 11, 720, 68, 1326, 2637, 24463, 323, 34323, 13, 4314, 18361, 274, 3063, 603, 720, 19791, 220, 18, 220, 975, 4521, 482, 40, 9925, 15853, 64603, 14620, 720, 1128, 1076, 287, 6680, 32426, 720, 33, 9925, 15853, 20438, 6303, 720, 1128, 1076, 6892, 958, 49270, 15962, 720, 76, 8171, 35605, 14620, 720, 34, 2569, 3273, 25, 417, 8, 720, 51924, 25, 3816, 5241, 6732, 720, 14396, 291, 2107, 484, 5548, 320, 35187, 720, 79, 4692, 8, 323, 27529, 315, 84664, 10551, 720, 96711, 6811, 720, 30035, 13, 358, 25, 358, 13, 62342, 1908, 82660, 10567, 13, 551, 315, 279, 64603, 20653, 2562, 1588, 656, 10265, 720, 66, 38368, 320, 64385, 34, 570, 8949, 11618, 315, 59888, 27349, 414, 278, 53568, 720, 2069, 1326, 2637, 19591, 63412, 11, 6520, 336, 54308, 425, 883, 1893, 264, 294, 1745, 344, 258, 1326, 11, 4571, 4042, 1557, 14260, 720, 76, 3074, 0, 330, 258, 42861, 4754, 1, 1990, 279, 15756, 414, 323, 9172, 14260, 720, 998, 279, 3575, 315, 15449, 323, 734, 315, 79677, 34, 720, 46654, 13, 1226, 1253, 15641, 259, 14034, 28168, 2740, 9124, 65125, 720, 14724, 5101, 28191, 38467, 7006, 79677, 34, 12006, 11, 439, 720, 17171, 315, 65125, 13, 4314, 1912, 826, 527, 3284, 439, 264, 1121, 720, 1073, 58430, 323, 7852, 3074, 326, 7710, 320, 44398, 2987, 705, 1422, 5879, 198, 5006, 304, 220, 21427, 31139, 11, 24128, 11, 34453, 315, 6303, 720, 13495, 1174, 220, 21427, 38301, 74729, 11, 5099, 13, 362, 13239, 323, 720, 2727, 56912, 6811, 315, 20314, 4754, 320, 68, 1326, 2637, 459, 304, 5879, 198, 42861, 4754, 8, 690, 3719, 10186, 13, 15483, 15661, 720, 1073, 19180, 65125, 7231, 10205, 311, 264, 4272, 20779, 315, 9249, 720, 93036, 11, 7863, 449, 264, 330, 16690, 1, 20438, 2949, 264, 720, 33, 2152, 34, 11, 527, 1618, 16006, 8046, 2663, 4543, 1590, 13, 9220, 28772, 1590, 315, 720, 64750, 220, 21427, 10405, 1243, 4097, 264, 10043, 25396, 5879, 198, 76, 24766, 5457, 315, 264, 79677, 34, 1887, 13, 578, 4907, 315, 459, 720, 290, 277, 5743, 14117, 11, 4869, 11, 539, 1193, 389, 1202, 9249, 720, 27492, 13, 578, 2860, 4907, 20779, 374, 264, 18528, 315, 720, 32056, 11, 9249, 11, 8286, 89561, 323, 29059, 275, 6400, 85633, 720, 804, 68469, 13, 24296, 11, 279, 4907, 6956, 15952, 720, 2295, 38655, 1524, 439, 1855, 374, 2561, 369, 4907, 720, 40668, 13, 36424, 4907, 11, 369, 3187, 11, 994, 506, 5879, 198, 17805, 1990, 1403, 14085, 1821, 2011, 387, 53580, 555, 720, 1485, 3476, 902, 1935, 2035, 304, 2204, 7504, 13, 1789, 720, 4956, 11, 24463, 323, 34323, 527, 40460, 304, 20155, 720, 258, 279, 6680, 4365, 927, 1317, 27650, 1603, 1521, 720, 5807, 3171, 5662, 264, 3318, 16124, 13, 763, 259, 1395, 16124, 11, 720, 1605, 7504, 315, 7710, 1243, 1833, 11, 2737, 28419, 66, 5879, 198, 83, 535, 69169, 662, 578, 64603, 45994, 49270, 8036, 16622, 720, 12692, 88302, 8, 17482, 439, 1778, 264, 44010, 1887, 315, 7710, 11, 720, 19, 22241, 6892, 4725, 20438, 13, 328, 54376, 6732, 315, 2579, 5241, 25481, 315, 279, 720, 66, 38368, 527, 16717, 520, 279, 2107, 72, 39, 661, 39654, 323, 64603, 720, 339, 442, 10551, 13, 8051, 555, 7419, 433, 1101, 374, 459, 18751, 961, 315, 720, 83, 1395, 22936, 1887, 315, 94546, 3357, 20155, 1380, 5879, 198, 403, 13, 11699, 8036, 16622, 734, 14117, 12777, 306, 75, 379, 720, 263, 279, 3752, 220, 5706, 315, 279, 3769, 40460, 662, 2468, 720, 1820, 1890, 892, 11, 279, 2307, 318, 981, 1608, 10043, 384, 74158, 93, 442, 1721, 535, 720, 9009, 14718, 279, 8036, 4319, 84, 292, 758, 51, 598, 4406, 0, 50, 690, 1101, 720, 258, 41116, 2225, 330, 2497, 1, 389, 67, 29827, 11742, 25481, 304, 720, 1820, 16622, 13, 15483, 29827, 6372, 304, 71203, 34, 2997, 10732, 5879, 198, 1392, 315, 2080, 5808, 326, 4647, 85883, 2461, 323, 44010, 2916, 84, 5879, 198, 28491, 315, 7384, 6044, 89619, 2026, 311, 279, 296, 2706, 618, 685, 315, 11640, 5879, 198, 2727, 537, 10949, 13, 578, 734, 315, 71203, 34, 449, 5363, 311, 259, 1395, 404, 720, 1834, 315, 220, 21427, 323, 2536, 21427, 32246, 690, 1457, 387, 720, 6796, 398, 22690, 13, 578, 9249, 4907, 315, 602, 28, 323, 5315, 315, 65125, 320, 290, 1590, 8, 374, 720, 318, 44287, 2561, 11, 20426, 279, 9249, 4907, 315, 720, 6414, 290, 28922, 32246, 11, 384, 1326, 2637, 24463, 323, 34323, 13, 4314, 720, 804, 36324, 32246, 527, 1618, 7086, 36376, 2439, 320, 95448, 11, 720, 2431, 263, 284, 990, 705, 79283, 311, 65125, 13, 26394, 315, 36376, 2439, 720, 548, 1618, 2663, 36376, 263, 1590, 11, 79283, 311, 28772, 1590, 13, 578, 841, 5879, 198, 1140, 488, 315, 33018, 16767, 2423, 3878, 374, 264, 29774, 315, 720, 1820, 8036, 16622, 5865, 315, 79677, 34, 6067, 13, 74302, 2439, 15952, 35991, 315, 24770, 9249, 6900, 11, 719, 720, 8154, 3738, 13463, 3719, 9249, 750, 4642, 13, 4740, 15449, 814, 6994, 43906, 606, 70, 44515, 304, 91903, 318, 6806, 720, 998, 3091, 404, 40190, 662, 763, 420, 18475, 279, 1589, 11932, 374, 720, 42286, 1139, 459, 28772, 13, 1221, 4550, 14869, 11, 8475, 41861, 720, 3455, 315, 459, 28772, 1253, 1121, 304, 279, 9886, 315, 459, 36376, 263, 13, 578, 14209, 323, 734, 315, 36376, 2439, 5101, 311, 387, 264, 720, 652, 91475, 369, 259, 1395, 14209, 315, 7701, 8040, 477, 2427, 276, 13978, 11, 902, 1397, 3361, 6067, 1778, 439, 4319, 5724, 5879, 198, 28491, 315, 279, 6680, 369, 7710, 64, 73352, 315, 45955, 470, 5879, 198, 79, 3171, 13, 12220, 7710, 11, 36376, 2439, 330, 6766, 1, 872, 9249, 720, 17947, 11, 20426], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "anoUn and water. A pulse generator produced small and large \npulses, simulating an ''ecg\". Electric poten\u00ad\ntial was lraced al differcnl positions between \nthe periphery of the jar and a movable elec\u00ad\ntrode. When the electrode enrered the ''A\" \nzone, the amplitude of the pulses decreased \nsuddenly. Electropho retically produced \nchanges of conductiv ity can explain rhis de\u00b7 \ncrease. Compare also ecg changes in the \"A\" \nzone in the lung (Fig. XVI: 21) in an example \nof increased uA\" zone conductiviry. chart \nwriter \nposed ecg signal suddenly changed its amplitude. The \nsubcutaneous reference electrode was grounded in \nthese studies. An explanation for this phenomenon may be that \nlocal electrical conductivity has changed due to redis\u00ad\ntribution of water, ions and molecules surrounding the \nlesion. The electrophoretic study of water and lanolin \nlends itself to ready illustration of this possibility. The \nexperiment was arranged as seen in the upper part of \nFig. XVI: 16. A \"halo\" or \"A\" zone was electrophoretically pro\u00ad\nduced around the central aluminium ball in the glass \njar containing 25% lanolin and water (see Fig. XVI: 15). A measuring electrode was fixed to a me\u00ad\nchanical holder on a motor driven bar, which allowed \nthe electrode to be moved evenly in the lanolin-water \nmixture as the tip moved from the periphery toward \nthe surface of the ball. An ecg-simulating double signal \nwas produced by a pulse generator at the distant elec\u00ad\ntrode in the water-lanolin solution. This signal was \nreceived by the exploring electrode, relative to the \ngrounded periphery of the jar, as seen charted in the \nlower part of Fig. XVI: 16. When the electrode was \nmoved evenly from the periphery to the ball, the \namplitude of the induced signal suddenly decreased, as \nexpected, when the \"A\" zone was entered. Similarly in the human lung, when an electrode \nexplores through the radiologica lly observed \"A\" and \n\"B\" zones, sudden change of amplitude of the ecg at \nthe zonal interface can therefore be explained as indi-mov1bh me\u2022surlng \nelectrode \neating that the water-ion composition and concentra\u00ad\ntion differ in the two zones (page 64). In the experiment with water-lanolin, the amplitude \ndecreased in the \"A'\" zone, where concentration of fat \nwas high. In patients with mammary carcinomas, amplitude of \na superimposed ccg should be expected to decrease \nwhen the exploring electrode passes through an \"A\" \nzone around the tumour. In the present small series of \nbreast cancers this finding has, however, not yet been \nverified. Electrode sites were not selected with the \nintention of obtaining a superimposed, disturbing ecg \nsignal. \"A\" zone conductiv ity in the lung is not liko that \npredicted for the breast. The pulmonary hydropertic \n\"A\" zone showed a. higher ecg amplitude than the \nhydropic \"B\" zone,. a result indicating in the lung \nhigher conducliv iry iin the \"A\" than in the \"B\" zone. Discussion \nThese experiments show in vitro radiographic and \nelectrophys iologic correlations with the relative separa\u00ad\ntion of fat and water in a closed electric circuit. These \nresults also form indirect evidence for the existence of \nbiologically closed electric circuits. The fat phase in the experiment with lanolin and \nwater has a lower conductivity than the water phase. The water phase obviously carries a higher ionic con-\nBCEC in cancer of the breast 217 centration. Tissue structures of the \"A\" zone in the \nlung, on the other hand, present relatively higher \nconductivity than those of the \"B\" zone. This seeming \nparadox is possible despite the fact that the amount of \npOOrly conducting air must be increased in the \"A\" \nzone, as judged by its low attenuation of x-rays. If the \n\"A\" zone is produced mainly by clectr00$motic out\u00ad\nflow of water to the \"B\" zone, ionic concentration in \nthe \"A\" zone nevertheless may be relatively higher in \nthe conducting channels of the \"A\" zone than in the \n\"B\" zone. The influence of an activated closed electric circuit \non distribution of water and fat in dog and human fat \ntissue is presented in quantitative and histologic ex\u00ad\nperiments in the next section. F. Closed circuit transport s \nof fat and water in mammary \nfat tissue \nMaterial for these in vitro and in vivo experiments was \nmammary fat tissue from four dogs and recent mastec\u00ad\ntomy specimens from two women. 1. Method \nThe cylindrical mid-part of a 10 ml plastic syringe was \nused as an electrophoretic chamber. This chamber was \nfilled to a length of about 2.5 em with an excised piece \nof mammary fat tissue. The flat ends of two plungers \nweco each covered with platinum foil connected to a \nplatinum cable and then inserted into the cylinder. As \nthe plungers were pushed toward each other, air was \nallowed to escape through small perforations in each \nplunger. In this way most of the air could be removed \nfrom the specimen of tissue. Tbe cables were then connected to an electric De\u00ad\npower unit and a milliampere meter. Photographs and \nsoft tissue radiographs were taken of the specimen \nbefore and after different time periods of electrophore \u00ad\ntic treatment. The sample was later frozen in the \ncylinder, which was divided lengthwise in two. One of \nthese partS was saved for histological sections. The \nother part was subdivided crosswise in two approxi\u00ad\nmately equal parts, one from the electropositive and \none from the electronegative field. Water and fat con\u00ad\ntent was determined from each of these parts as fol\u00ad\nlows: \nAfter careful weighing, the samples were placed in \nIIOOC temperature for 16 hours, by which time all \nwater had evaporated. Dry weight was then deter\u00ad\nmined. Chloroform was used to dissolve the fat materi-\n218 BCEC in cancer of the breast al. By ft!tering the solution, nonso1uble material was \nthen removed. This step was repeated three times. The fat content was finally determined by weighing \nafter evaporation of the chloroform. In vivo electrophoresis was also performed in four \ndogs under general anaesthesia with sodium pentobar\u00ad\nbital. A inxdlc wa~ u::tOO 1.0 pla\\.--c: two platinum string \nelectrodes through the skin into subcutaneous mam\u00ad\nmary fat tissue. Mter DC voltage was applied between \nthe strings, photographs of the experimental area were \ntaken at intervals. Blocks of tissue were later excised \naround the electrodes for histologic sections and deter\u00ad\nminations of fat and water content. 2. Results \nHuman breast fat (Fig. XVI: 17) is seen in an electro\u00ad\nphoretic chamber photographed during application of \n40 volts between the electrodes and after 3, 28 and 31 \ncoulombs (a-<, respective ly). A zone of fat-like materi\u00ad\nal, semitransparent to light and of yellow to yellow-red \ncolour, developed near the anode to the right and \nmoved to the left, increasing in thickness. This \"liquid \nfat\" is seen in the radiograph (Fig. XVI: 17 e) as a zone \nof decreased x-ray attenuati on. In addition to the \nbroad \"liquid fat\" zone, some thin light zones also \ndeveloped in the specimen. The latter became bright \nyellow tO brown in the cathodic region. Fig. X VI: 17 d \nillustrates histologic sections (haematoxylin-eosin ) \nthrough a \"liquid fat\" zone. Empty \"fat pOOls\" with \nmembrane-like delineation of some dark material have \ndeveloped across the specimen. The pools, surrounded \non both sides by small and partly flat cells of fat, \ncontained \"liquid fat\", which partly flowed from the \nspecimen when it was removed from the electrophore\u00ad\ntic chamber. The fat zone never crossed the mid-part \nof the chamber in its move from the anode toward the \ncathode, even though electrophores is was continued \nfor 20 and 40 days in two of the experiments. The \nexperiments showed little cwrent after the first day, \nmainly because of anodic dehydration and gas produc\u00ad\ntion at the surfaces of the electrodes. In vivo electrophoresis in a dog under sodium pen\u00ad\ntobarbital anaesthesia is shown in Fig. XVI: 18a. Two \nplatinum string electrodes were inserted percutaneous \u00ad\nly in the breast fat so that they were 20 mm apart. At \n10 volts, a mean current of 32.uA crossed the tissue for \ntwo hours, corresponding to 0.23 coulombs. By this \ntime the tissue around the cathode was red and swol\u00ad\nlen. Tissue around the anode was seen to be grey and \nshrunken. A clear fluid came out on the skin around \nthe cathode. This fluid could be sucked up with a", "token_ids": [5770, 1844, 323, 3090, 13, 362, 28334, 14143, 9124, 2678, 323, 3544, 720, 79, 67116, 11, 1675, 15853, 459, 3436, 762, 70, 3343, 21246, 3419, 268, 5879, 198, 83, 532, 574, 28159, 4535, 453, 1782, 14606, 75, 10093, 1990, 720, 1820, 824, 94648, 315, 279, 30695, 323, 264, 83679, 10732, 66, 5879, 198, 33542, 451, 13, 3277, 279, 72048, 81652, 12616, 279, 3436, 32, 1, 720, 8855, 11, 279, 45209, 315, 279, 66557, 25983, 720, 82, 44806, 13, 10085, 22761, 78, 2160, 2740, 9124, 720, 19926, 315, 6929, 344, 433, 88, 649, 10552, 22408, 285, 409, 14260, 720, 20542, 13, 24702, 1101, 12208, 70, 4442, 304, 279, 330, 32, 1, 720, 8855, 304, 279, 21271, 320, 30035, 13, 94937, 25, 220, 1691, 8, 304, 459, 3187, 720, 1073, 7319, 577, 32, 1, 10353, 6929, 344, 34870, 13, 9676, 720, 18688, 720, 3950, 12208, 70, 8450, 15187, 5614, 1202, 45209, 13, 578, 720, 2008, 10453, 18133, 5905, 72048, 574, 45445, 304, 720, 45010, 7978, 13, 1556, 16540, 369, 420, 25885, 1253, 387, 430, 720, 2497, 20314, 98971, 706, 5614, 4245, 311, 21540, 5879, 198, 32240, 315, 3090, 11, 65125, 323, 35715, 14932, 279, 720, 645, 290, 13, 578, 4135, 22761, 18673, 292, 4007, 315, 3090, 323, 31791, 37737, 720, 75, 1438, 5196, 311, 5644, 40134, 315, 420, 13336, 13, 578, 720, 60529, 574, 28902, 439, 3970, 304, 279, 8582, 961, 315, 720, 30035, 13, 94937, 25, 220, 845, 13, 362, 330, 12130, 78, 1, 477, 330, 32, 1, 10353, 574, 4135, 22761, 18673, 2740, 463, 5879, 198, 54478, 2212, 279, 8792, 55993, 5041, 304, 279, 9168, 720, 19571, 8649, 220, 914, 4, 31791, 37737, 323, 3090, 320, 4151, 23966, 13, 94937, 25, 220, 868, 570, 362, 30090, 72048, 574, 8521, 311, 264, 757, 5879, 198, 5776, 950, 12102, 389, 264, 9048, 16625, 3703, 11, 902, 5535, 720, 1820, 72048, 311, 387, 7882, 42147, 304, 279, 31791, 37737, 55051, 720, 76, 13025, 439, 279, 11813, 7882, 505, 279, 824, 94648, 9017, 720, 1820, 7479, 315, 279, 5041, 13, 1556, 12208, 70, 1355, 318, 15853, 2033, 8450, 720, 16514, 9124, 555, 264, 28334, 14143, 520, 279, 29827, 10732, 66, 5879, 198, 33542, 451, 304, 279, 3090, 2922, 276, 37737, 6425, 13, 1115, 8450, 574, 720, 42923, 555, 279, 24919, 72048, 11, 8844, 311, 279, 720, 1993, 291, 824, 94648, 315, 279, 30695, 11, 439, 3970, 9676, 291, 304, 279, 720, 15115, 961, 315, 23966, 13, 94937, 25, 220, 845, 13, 3277, 279, 72048, 574, 720, 95918, 42147, 505, 279, 824, 94648, 311, 279, 5041, 11, 279, 720, 309, 31150, 315, 279, 36572, 8450, 15187, 25983, 1174, 439, 720, 7475, 11, 994, 279, 330, 32, 1, 10353, 574, 10862, 13, 35339, 304, 279, 3823, 21271, 11, 994, 459, 72048, 720, 69331, 417, 1555, 279, 12164, 1640, 3074, 326, 398, 13468, 330, 32, 1, 323, 720, 64690, 1, 26467, 11, 11210, 2349, 315, 45209, 315, 279, 12208, 70, 520, 720, 1820, 1167, 25180, 3834, 649, 9093, 387, 11497, 439, 1280, 72, 1474, 869, 16, 52971, 757, 6806, 82, 1103, 983, 720, 19493, 299, 451, 720, 91955, 430, 279, 3090, 80846, 18528, 323, 10219, 969, 5879, 198, 28491, 1782, 304, 279, 1403, 26467, 320, 2964, 220, 1227, 570, 763, 279, 9526, 449, 3090, 2922, 276, 37737, 1174, 279, 45209, 720, 451, 846, 1503, 304, 279, 330, 32, 15260, 10353, 11, 1405, 20545, 315, 8834, 720, 16514, 1579, 13, 763, 6978, 449, 33820, 1563, 52788, 23063, 11, 45209, 315, 720, 64, 2307, 318, 3950, 12810, 70, 1288, 387, 3685, 311, 18979, 720, 9493, 279, 24919, 72048, 16609, 1555, 459, 330, 32, 1, 720, 8855, 2212, 279, 15756, 414, 13, 763, 279, 3118, 2678, 4101, 315, 720, 21152, 561, 51423, 420, 9455, 706, 11, 4869, 11, 539, 3686, 1027, 720, 21713, 13, 69390, 451, 6732, 1051, 539, 4183, 449, 279, 720, 396, 3012, 315, 19546, 264, 2307, 318, 3950, 11, 34973, 12208, 70, 720, 27720, 13, 330, 32, 1, 10353, 6929, 344, 433, 88, 304, 279, 21271, 374, 539, 3208, 78, 430, 720, 95400, 369, 279, 17659, 13, 578, 70524, 6409, 6861, 531, 292, 720, 30233, 1, 10353, 8710, 264, 13, 5190, 12208, 70, 45209, 1109, 279, 720, 8671, 6861, 292, 330, 33, 1, 10353, 17974, 264, 1121, 19392, 304, 279, 21271, 720, 90447, 76069, 566, 344, 6348, 88, 602, 258, 279, 330, 32, 1, 1109, 304, 279, 330, 33, 1, 10353, 13, 36613, 720, 9673, 21896, 1501, 304, 55004, 12164, 12968, 323, 720, 19493, 22761, 1065, 602, 39227, 69916, 449, 279, 8844, 4941, 64, 5879, 198, 28491, 315, 8834, 323, 3090, 304, 264, 8036, 9249, 16622, 13, 4314, 720, 8234, 1101, 1376, 25636, 6029, 369, 279, 14209, 315, 720, 8385, 30450, 8036, 9249, 46121, 13, 578, 8834, 10474, 304, 279, 9526, 449, 31791, 37737, 323, 720, 13284, 706, 264, 4827, 98971, 1109, 279, 3090, 10474, 13, 578, 3090, 10474, 14224, 24266, 264, 5190, 220, 21427, 390, 7058, 33, 2152, 34, 304, 9572, 315, 279, 17659, 220, 13460, 2960, 2214, 13, 350, 11407, 14726, 315, 279, 330, 32, 1, 10353, 304, 279, 720, 39049, 11, 389, 279, 1023, 1450, 11, 3118, 12309, 5190, 720, 77752, 1968, 1109, 1884, 315, 279, 330, 33, 1, 10353, 13, 1115, 76795, 720, 1768, 40197, 374, 3284, 8994, 279, 2144, 430, 279, 3392, 315, 720, 79, 46, 2244, 398, 31474, 3805, 2011, 387, 7319, 304, 279, 330, 32, 1, 720, 8855, 11, 439, 45487, 555, 1202, 3428, 95218, 315, 865, 82817, 13, 1442, 279, 720, 30233, 1, 10353, 374, 9124, 14918, 555, 272, 772, 81, 410, 54616, 14546, 704, 5879, 198, 5072, 315, 3090, 311, 279, 330, 33, 1, 10353, 11, 220, 21427, 20545, 304, 720, 1820, 330, 32, 1, 10353, 38330, 1253, 387, 12309, 5190, 304, 720, 1820, 31474, 12006, 315, 279, 330, 32, 1, 10353, 1109, 304, 279, 720, 64690, 1, 10353, 13, 578, 10383, 315, 459, 22756, 8036, 9249, 16622, 720, 263, 8141, 315, 3090, 323, 8834, 304, 5679, 323, 3823, 8834, 720, 83, 11407, 374, 10666, 304, 47616, 323, 13034, 39227, 506, 5879, 198, 50732, 304, 279, 1828, 3857, 13, 435, 13, 45779, 16622, 7710, 274, 720, 1073, 8834, 323, 3090, 304, 33820, 1563, 720, 45283, 20438, 720, 13721, 369, 1521, 304, 55004, 323, 304, 41294, 21896, 574, 720, 102527, 1563, 8834, 20438, 505, 3116, 12875, 323, 3293, 19218, 762, 5879, 198, 83, 5650, 57749, 505, 1403, 3278, 13, 220, 16, 13, 6872, 720, 791, 79610, 5209, 29137, 315, 264, 220, 605, 16116, 12466, 6705, 85124, 574, 720, 2656, 439, 459, 4135, 22761, 18673, 292, 25199, 13, 1115, 25199, 574, 720, 28611, 311, 264, 3160, 315, 922, 220, 17, 13, 20, 991, 449, 459, 3521, 4147, 6710, 720, 1073, 33820, 1563, 8834, 20438, 13, 578, 10269, 10548, 315, 1403, 53872, 388, 720, 86, 55397, 1855, 9960, 449, 63327, 47499, 8599, 311, 264, 720, 501, 30190, 14994, 323, 1243, 22306, 1139, 279, 35664, 13, 1666, 720, 1820, 53872, 388, 1051, 15753, 9017, 1855, 1023, 11, 3805, 574, 720, 21642, 311, 12731, 1555, 2678, 84868, 811, 304, 1855, 720, 501, 72722, 13, 763, 420, 1648, 1455, 315, 279, 3805, 1436, 387, 7108, 720, 1527, 279, 58184, 315, 20438, 13, 350, 1395, 37172, 1051, 1243, 8599, 311, 459, 9249, 1611, 5879, 198, 13477, 5089, 323, 264, 117825, 1141, 486, 23819, 13, 33255, 82, 323, 720, 3594, 20438, 12164, 67132, 1051, 4529, 315, 279, 58184, 720, 15145, 323, 1306, 2204, 892, 18852, 315, 4135, 22761, 461, 50955, 198, 29150, 6514, 13, 578, 6205, 574, 3010, 20268, 304, 279, 720, 66, 23716, 11, 902, 574, 18255, 3160, 4583, 304, 1403, 13, 3861, 315, 720, 45010, 961, 50, 574, 6924, 369, 13034, 5848, 14491, 13, 578, 720, 1605, 961, 574, 67609, 4591, 5425, 4583, 304, 1403, 10049, 72, 5879, 198, 76, 2718, 6273, 5596, 11, 832, 505, 279, 4135, 897, 437, 3486, 323, 720, 606, 505, 279, 43906, 606, 70, 1413, 2115, 13, 10164, 323, 8834, 390, 5879, 198, 73468, 574, 11075, 505, 1855, 315, 1521, 5596, 439, 9630, 5879, 198, 75, 4336, 25, 720, 6153, 16994, 47826, 1174, 279, 10688, 1051, 9277, 304, 720, 40, 3895, 7767, 9499, 369, 220, 845, 4207, 11, 555, 902, 892, 682, 720, 13284, 1047, 60150, 660, 13, 31941, 4785, 574, 1243, 4130, 5879, 198, 1083, 291, 13, 92479, 78, 630, 574, 1511, 311, 73739, 279, 8834, 106207, 7058, 13302, 79677, 34, 304, 9572, 315, 279, 17659, 453, 13, 3296, 10702, 0, 60485, 279, 6425, 11, 2536, 708, 16, 41572, 3769, 574, 720, 3473, 7108, 13, 1115, 3094, 574, 11763, 2380, 3115, 13, 578, 8834, 2262, 574, 5616, 11075, 555, 47826, 720, 10924, 3721, 96649, 315, 279, 37833, 78, 630, 13, 763, 41294, 4135, 22761, 4692, 285, 574, 1101, 10887, 304, 3116, 720, 81134, 1234, 4689, 41390, 63623, 449, 39695, 20801, 32493, 5879, 198, 65, 2223, 13, 362, 304, 87, 8910, 66, 10667, 93, 577, 487, 83, 20066, 220, 16, 13, 15, 40852, 19362, 313, 66, 25, 1403, 63327, 925, 720, 19493, 299, 5919, 1555, 279, 6930, 1139, 1207, 10453, 18133, 33820, 5879, 198, 1563, 8834, 20438, 13, 386, 466, 11162, 22465, 574, 9435, 1990, 720, 1820, 9246, 11, 25232, 315, 279, 22772, 3158, 1051, 720, 83261, 520, 28090, 13, 46778, 315, 20438, 1051, 3010, 3521, 4147, 720, 20019, 279, 80390, 369, 13034, 39227, 14491, 323, 4130, 5879, 198, 1083, 811, 315, 8834, 323, 3090, 2262, 13, 220, 17, 13, 18591, 720, 35075, 17659, 8834, 320, 30035, 13, 94937, 25, 220, 1114, 8, 374, 3970, 304, 459, 25396, 5879, 198, 764, 18673, 292, 25199, 57303, 2391, 3851, 315, 720, 1272, 87167, 1990, 279, 80390, 323, 1306, 220, 18, 11, 220, 1591, 323, 220, 2148, 720, 66, 11206, 86804, 320, 64, 12, 27, 11, 20081, 14869, 570, 362, 10353, 315, 8834, 12970, 106207, 5879, 198, 278, 11, 5347, 22288, 598, 3850, 311, 3177, 323, 315, 14071, 311, 14071, 32698, 720, 48439, 11, 8040, 3221, 279, 459, 536, 311, 279, 1314, 323, 720, 95918, 311, 279, 2163, 11, 7859, 304, 26839, 662, 1115, 330, 54737, 720, 45283, 1, 374, 3970, 304, 279, 12164, 3257, 320, 30035, 13, 94937, 25, 220, 1114, 384, 8, 439, 264, 10353, 720, 1073, 25983, 865, 30630, 57732, 9491, 389, 13, 763, 5369, 311, 279, 720, 65, 8714, 330, 54737, 8834, 1, 10353, 11, 1063, 15792, 3177, 26467, 1101, 720, 16219, 291, 304, 279, 58184, 13, 578, 15629, 6244, 10107, 720, 28969, 259, 46, 14198, 304, 279, 31747, 53860, 5654, 13, 23966, 13, 1630, 30768, 25, 220, 1114, 294, 720, 83718, 988, 13034, 39227, 14491, 320, 4317, 336, 4428, 4223, 3817, 5773, 437, 258, 883, 720, 20322, 264, 330, 54737, 8834, 1, 10353, 13, 23020, 330, 45283, 281, 20066, 4835, 1, 449, 720, 10759, 88554, 12970, 91784, 367, 315, 1063, 6453, 3769, 617, 720, 16219, 291, 4028, 279, 58184, 13, 578, 34239, 11, 23712, 720, 263, 2225, 11314, 555, 2678, 323, 28135, 10269, 7917, 315, 8834, 11, 720, 53615, 330, 54737, 8834, 498, 902, 28135, 85750, 505, 279, 720, 9727, 27236, 994, 433, 574, 7108, 505, 279, 4135, 22761, 461, 5879, 198, 29150, 25199, 13, 578, 8834, 10353, 2646, 28129, 279, 5209, 29137, 720, 1073, 279, 25199, 304, 1202, 3351, 505, 279, 459, 536, 9017, 279, 720, 66, 589, 536, 11, 1524, 3582, 4135, 22761, 4692, 374, 574, 8738, 720, 2000, 220, 508, 323, 220, 1272, 2919, 304, 1403, 315, 279, 21896, 13, 578, 720, 327, 50732, 8710, 2697, 54191, 8135, 1306, 279, 1176, 1938, 11, 720, 3902, 398, 1606, 315, 459, 53860, 99857, 323, 6962, 2558, 66, 5879, 198, 28491, 520, 279, 27529, 315, 279, 80390, 13, 763, 41294, 4135, 22761, 4692, 285, 304, 264, 5679, 1234, 39695, 5869, 5879, 198, 83, 32493, 65, 2223, 41390, 63623, 374, 6982, 304, 23966, 13, 94937, 25, 220, 972, 64, 13, 9220, 720, 501, 30190, 925, 80390, 1051, 22306, 824, 10453, 18133, 50955, 198, 398, 304, 279, 17659, 8834, 779, 430, 814, 1051, 220, 508, 9653, 10980, 13, 2468, 720, 605, 87167, 11, 264, 3152, 1510, 315, 220, 843, 662, 84, 32, 28129, 279, 20438, 369, 720, 20375, 4207, 11, 12435, 311, 220, 15, 13, 1419, 4020, 75, 86804, 13, 3296, 420, 720, 1712, 279, 20438, 2212, 279, 31747, 536, 574, 2579, 323, 2064, 337, 5879, 198, 2963, 13, 350, 11407, 2212, 279, 459, 536, 574, 3970, 311, 387, 20366, 323, 720, 939, 6236, 2779, 13, 362, 2867, 15962, 3782, 704, 389, 279, 6930, 2212, 720, 1820, 31747, 536, 13, 1115, 15962, 1436, 387, 53312, 709, 449, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " hold  closely  to the \nOUTLINE,  which  I sanctioned  in the West  for your  Group \nActivities. Hold  closely  to the Books  and  the Application \nthey give  you;  because  that  carries  Our  Power  and  Action \ninto your  world,  which  will  bring  your  Freedom  most \nquickly. We are not trying  to deprive  you  of any  Individual  Ex-\npression  or anything  you  might  want  to do yourself;  but \nWe know  This  will  produce  the Quickest  Results  for you, \nand that  is why  We  ask  you  to do it. You  are quite  Free 44 THE  \"I AM\"  DISCOURSES \nto acquiesce  or not;  but it is because  We know  It is the Best \nand Quickest  Means,  for you  to gain  your  Freedom  that \nWe have  asked  this,  and  no other  reason  in the  world. Don't  make  any  mistake  about  that. Because  the \"I AM\"  Students  will  not use the Violet  Con-\nsuming  Flame,  they  come  into  great  distress. I tell  you, \nPrecious  Ones,  It was  released  for the  Freedom  of man-\nkind. It could  not harm  an unborn  infant  and  those  who \nwill not use It, will  not be Free. Remember,  Beloved  Ones, \nin your  attention  to your  Presence,  you  are AUTOMATI-\nCALLY  releasing  Tremendously  Greater  Energy  than  you \ndid, before  you  knew  you  had  an \"I AM  Presence. \" Some  of you  still  do not FEEL  your  Ability  to release \nThese  Powers  from  your  Presence  to set you  Free. Even \nNOW  you\u2014are  releasing  an hundred  fold  Greater  Power \nand Energy,  than  you  did before  you  knew  This  Presence \nthree  years  ago. That  is why  We plead  with  you,  Precious, \nPrecious  Hearts,  to hold  firm  in your  feeling;  because  as \nthis Greater  Energy  comes  forth  thru  you  and  into  your \nworld,  if you  continue  to charge  it with  discord,  don't  you \nsee, it becomes  tremendously  more  destructive. You  cannot \nhelp  it. It is the Law  of your  Life,  when  you  give  attention \nto your  Presence,  Greater  Energy  has to flow  thru. It is not \na matter  of anybody's  choice,  but  It is the Law  of your \nBeing. It has  to come  thru. Then,  think. If you  continue \nto qualify  it with  discord,  don't  you  see how  much  more \npowerful  it becomes,  to act in your  world. That  is why  people  are constantly  swamped  with  dis-DISCOURSE  VIII  45 \ncord  in their  minds  and  bodies;  because  for one  reason  or \nanother,  they  have  charged  this  Energy  with  discord  or \nunkind  feeling. Precious  Ones,  can't  you  believe  Me,  when \nI ask you  please  to not allow  suspicion  to begin  to act in \nyour  world;  or about  persons,  places  or conditions. Please \ndo not do it. Suspicion  becomes  self-destruction. Don't  do \nit, if you  want  to be Free. Don't  care  what  the other  person \nis doing. YOUR  PART  IS TO  HARMONIZE,  BEAU-\nTIFY  AND  PERFECT  YOUR  OWN  WORLD,  IN \nYOUR  CALL  TO  THE  PRESENCE;  AND  LET \nEVERY  OTHER  ONE  TAKE  CARE  OF  HIS  OWN \nWORLD;  except  to call  the \"Mighty  I AM  Presence,\"  to \nbless  all mankind  and  that  is the Greatest  Thing  you  can \ndo. We want  to make  this  so clear,  so definite,  so plain  to \nyou this time;  that  never  again,  can anything  in the world \ntrip you  up and  cause  you  to become  confused. The  Per-\nfection  of the \"I AM  Presence\"  is before  you,  Beloved  Ones; \nand We  are  willing  to the  very  limit,  the  Law  of your \nBeing  permits,  to give  you  Assistance  unknown  and  un-\npermitted  in the history  of the Earth. During  the time  the Messengers  are here  in this  Class, \nwon't  you  tell all of these  blessed  ones,  they  are welcome  to \nthe class,  if they  wish  to come. Tell  them  to forget  every-\nthing  which  has  disturbed  them;  and  receive  the Blessing \nwhich  We  want  to give  them. They  will  have  great  cause \nto rejoice  if they  will;  because  unless  Sufficient  Harmony \ncan be established  in New  York  this  time,  We cannot  come 46 THE  \"I AM\"  DISCOURSES \nagain. The  Messengers  and  We  are pouring  forth  all the \nLove  at Our  Command,  to bless  and  draw  to Our  Radiance \nthose  who  wish  to have  It; and  only  Love  and  Kindness \nwill ever  go forth  from  the  Messengers  to every  one,  re-\nmember  It. Does  this  sound  strange  to you. Until  We  meet  in Our \nOctave  where  We dwell,  remember:  As you  go forth  from \nthis room  tonight,  you  are a Part  of Myself. Don't  make \nany mistake  about  that. I mean  exactly  Those  Words. My \nRay of Light  has  gone  forth  and  anchored  in each  one  of \nyour  Hearts. Therefore,  you  have  become  a Part  of Me. Will  you  accept  that  and  keep  yourself  reminded  of It. Then,  as you  do so\u2014refuse  any  longer  to accept  any  dis-\ncordant  appearance,  as having  power  to disturb  you  or act \nin your  world. If you  will  do this,  then  My  Ray  of Light  and  Energy \nwhich  has gone  forth  into  your  Heart,  will  do Its Mighty \nWork  for you;  and  I am sure  there  is not one in this  room, \nwho  does  not feel My Immeasurable  Power  of Divine  Love, \nflood  each  one's  world,  Being  and  body. I am sure,  there \nis not one  who  does  not feel  It definitely. That  shall  con-\ntinue  to act within  you,  Oh Precious  Ones;  and  Oh,  Our \nLove  is so Great,  so very  Wonderful,  and  is the Eternal \nPower  of the Universe  acting  within  you. May  I remind  you  in preparation  for the Class,  remember \nBeloved  Ones,  when  you  call your  \"Mighty  I AM  Presence \ninto action,  It knows  no resistance  nor  interference  of any \nkind. Therefore,  It goes  forth  with  the Power  of the Uni-DISCOURSE  VIII  47 \nverse  to fulfill  your  requirements. Do you  see then,  how \nyour  earnest  sincere  effort  could  not fail in any  way. It is \nthe Supreme  Opportunity  of all your  human  pilgrimage \nupon  Earth. You know,  Beloved  Ones,  if I were  a human  Being,  you \nmight  accuse  Me  of sounding  egotistical;  but  you  know \nbetter  than  that. A Being  of Light,  Perfection  and  Freedom \ndoes  not have  those  qualities  existing  within  Him  or Her. Therefore,  when  I say to you,  the Great  Power  of My Love \nis anchored  within  your  Heart,  I mean  it literally  and  phys-\nically,  as well  as Divinely. Will  you  all\u2014every  one  of you\u2014do  Me the kindness,  be-\nfore the opening  of the Class,  to read  the last  chapter  of \nthe Magic  Presence. Will  you  do Me this  kindness,  and \nas you  start  to read  on thru", "token_ids": [3412, 220, 15499, 220, 311, 279, 720, 3740, 8429, 11, 220, 902, 220, 358, 74344, 220, 304, 279, 4410, 220, 369, 701, 220, 5856, 720, 68920, 13, 23588, 220, 15499, 220, 311, 279, 18312, 220, 323, 220, 279, 7473, 720, 20670, 3041, 220, 499, 26, 220, 1606, 220, 430, 220, 24266, 220, 5751, 220, 7572, 220, 323, 220, 5703, 720, 18614, 701, 220, 1917, 11, 220, 902, 220, 690, 220, 4546, 220, 701, 220, 25320, 220, 1455, 720, 28863, 398, 13, 1226, 527, 539, 4560, 220, 311, 36980, 535, 220, 499, 220, 315, 904, 220, 30440, 220, 1398, 7058, 4099, 220, 477, 4205, 220, 499, 220, 2643, 220, 1390, 220, 311, 656, 6261, 26, 220, 719, 720, 1687, 1440, 220, 1115, 220, 690, 220, 8356, 220, 279, 3489, 70852, 220, 18591, 220, 369, 499, 11, 720, 438, 430, 220, 374, 3249, 220, 1226, 220, 2610, 220, 499, 220, 311, 656, 433, 13, 1472, 220, 527, 5115, 220, 3658, 220, 2096, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 998, 19830, 552, 346, 220, 477, 539, 26, 220, 719, 433, 374, 1606, 220, 1226, 1440, 220, 1102, 374, 279, 7252, 720, 438, 3489, 70852, 220, 60807, 11, 220, 369, 499, 220, 311, 8895, 220, 701, 220, 25320, 220, 430, 720, 1687, 617, 220, 4691, 220, 420, 11, 220, 323, 220, 912, 1023, 220, 2944, 220, 304, 279, 220, 1917, 13, 4418, 956, 220, 1304, 220, 904, 220, 16930, 220, 922, 220, 430, 13, 9393, 220, 279, 330, 40, 6912, 1, 220, 20783, 220, 690, 220, 539, 1005, 279, 74574, 220, 1221, 7058, 62217, 220, 49957, 11, 220, 814, 220, 2586, 220, 1139, 220, 2294, 220, 35104, 13, 358, 3371, 220, 499, 11, 720, 69933, 1245, 220, 74933, 11, 220, 1102, 574, 220, 6004, 220, 369, 279, 220, 25320, 220, 315, 893, 7058, 15674, 13, 1102, 1436, 220, 539, 11682, 220, 459, 86333, 220, 31383, 220, 323, 220, 1884, 220, 889, 720, 14724, 539, 1005, 1102, 11, 690, 220, 539, 387, 3658, 13, 20474, 11, 220, 7984, 5047, 220, 74933, 11, 720, 258, 701, 220, 6666, 220, 311, 701, 220, 79723, 11, 220, 499, 220, 527, 54741, 1937, 835, 40, 7058, 26502, 56, 220, 28965, 220, 76263, 408, 7162, 220, 33381, 220, 12634, 220, 1109, 220, 499, 720, 23770, 11, 1603, 220, 499, 220, 7020, 220, 499, 220, 1047, 220, 459, 330, 40, 6912, 220, 79723, 13, 330, 4427, 220, 315, 499, 220, 2103, 220, 656, 539, 29031, 2818, 220, 701, 220, 37083, 220, 311, 4984, 720, 9673, 220, 46137, 220, 505, 220, 701, 220, 79723, 220, 311, 743, 499, 220, 3658, 13, 7570, 720, 45029, 220, 499, 83872, 220, 28965, 220, 459, 7895, 220, 11816, 220, 33381, 220, 7572, 720, 438, 12634, 11, 220, 1109, 220, 499, 220, 1550, 1603, 220, 499, 220, 7020, 220, 1115, 220, 79723, 720, 28956, 220, 1667, 220, 4227, 13, 3011, 220, 374, 3249, 220, 1226, 73293, 220, 449, 220, 499, 11, 220, 42770, 1245, 11, 720, 69933, 1245, 220, 53876, 11, 220, 311, 3412, 220, 7626, 220, 304, 701, 220, 8430, 26, 220, 1606, 220, 439, 720, 576, 33381, 220, 12634, 220, 4131, 220, 13544, 220, 41178, 220, 499, 220, 323, 220, 1139, 220, 701, 720, 14957, 11, 220, 422, 499, 220, 3136, 220, 311, 6900, 220, 433, 449, 220, 32141, 11, 220, 1541, 956, 220, 499, 720, 4151, 11, 433, 9221, 220, 72423, 220, 810, 220, 40652, 13, 1472, 220, 4250, 720, 8823, 220, 433, 13, 1102, 374, 279, 7658, 220, 315, 701, 220, 9601, 11, 220, 994, 220, 499, 220, 3041, 220, 6666, 720, 998, 701, 220, 79723, 11, 220, 33381, 220, 12634, 220, 706, 311, 6530, 220, 41178, 13, 1102, 374, 539, 720, 64, 5030, 220, 315, 21739, 596, 220, 5873, 11, 220, 719, 220, 1102, 374, 279, 7658, 220, 315, 701, 720, 34242, 13, 1102, 706, 220, 311, 2586, 220, 41178, 13, 5112, 11, 220, 1781, 13, 1442, 499, 220, 3136, 720, 998, 26456, 220, 433, 449, 220, 32141, 11, 220, 1541, 956, 220, 499, 220, 1518, 1268, 220, 1790, 220, 810, 720, 13477, 1285, 220, 433, 9221, 11, 220, 311, 1180, 304, 701, 220, 1917, 13, 3011, 220, 374, 3249, 220, 1274, 220, 527, 15320, 220, 2064, 33298, 220, 449, 220, 834, 9607, 28729, 75008, 220, 58333, 220, 220, 1774, 720, 32089, 220, 304, 872, 220, 20663, 220, 323, 220, 13162, 26, 220, 1606, 220, 369, 832, 220, 2944, 220, 477, 720, 43063, 11, 220, 814, 220, 617, 220, 11684, 220, 420, 220, 12634, 220, 449, 220, 32141, 220, 477, 720, 3200, 485, 220, 8430, 13, 42770, 1245, 220, 74933, 11, 220, 649, 956, 220, 499, 220, 4510, 220, 2206, 11, 220, 994, 720, 40, 2610, 499, 220, 4587, 220, 311, 539, 2187, 220, 38141, 220, 311, 3240, 220, 311, 1180, 304, 720, 22479, 220, 1917, 26, 220, 477, 922, 220, 11434, 11, 220, 7634, 220, 477, 4787, 13, 5321, 720, 3055, 539, 656, 433, 13, 53306, 14222, 220, 9221, 220, 659, 6953, 3099, 13, 4418, 956, 220, 656, 720, 275, 11, 422, 499, 220, 1390, 220, 311, 387, 3658, 13, 4418, 956, 220, 2512, 220, 1148, 220, 279, 1023, 220, 1732, 720, 285, 3815, 13, 21592, 220, 6909, 220, 3507, 5257, 220, 473, 18394, 715, 3362, 11, 220, 7354, 36128, 7058, 51, 15544, 220, 3651, 220, 79477, 6060, 220, 21592, 220, 69569, 220, 51991, 11, 220, 2006, 720, 73613, 220, 26836, 220, 5257, 220, 3247, 220, 21626, 45856, 2152, 26, 220, 3651, 220, 36757, 720, 17211, 56, 220, 10271, 220, 25002, 220, 86239, 220, 63427, 220, 3083, 220, 66226, 220, 69569, 720, 54, 26001, 26, 220, 3734, 220, 311, 1650, 220, 279, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1359, 220, 311, 720, 65, 1752, 220, 682, 43384, 220, 323, 220, 430, 220, 374, 279, 62912, 220, 38300, 220, 499, 220, 649, 720, 3055, 13, 1226, 1390, 220, 311, 1304, 220, 420, 220, 779, 2867, 11, 220, 779, 44870, 11, 220, 779, 14733, 220, 311, 720, 9514, 420, 892, 26, 220, 430, 220, 2646, 220, 1578, 11, 220, 649, 4205, 220, 304, 279, 1917, 720, 34081, 499, 220, 709, 323, 220, 5353, 220, 499, 220, 311, 3719, 220, 22568, 13, 578, 220, 3700, 7058, 13421, 220, 315, 279, 330, 40, 6912, 220, 79723, 1, 220, 374, 1603, 220, 499, 11, 220, 7984, 5047, 220, 74933, 26, 720, 438, 1226, 220, 527, 220, 10032, 220, 311, 279, 220, 1633, 220, 4017, 11, 220, 279, 220, 7658, 220, 315, 701, 720, 34242, 220, 29790, 11, 220, 311, 3041, 220, 499, 220, 46865, 220, 9987, 220, 323, 220, 653, 7058, 716, 5600, 220, 304, 279, 3925, 220, 315, 279, 9420, 13, 12220, 220, 279, 892, 220, 279, 19234, 15232, 220, 527, 1618, 220, 304, 420, 220, 3308, 11, 720, 55767, 956, 220, 499, 220, 3371, 682, 315, 1521, 220, 33944, 220, 6305, 11, 220, 814, 220, 527, 10788, 220, 311, 720, 1820, 538, 11, 220, 422, 814, 220, 6562, 220, 311, 2586, 13, 25672, 220, 1124, 220, 311, 10894, 220, 1475, 7058, 1626, 220, 902, 220, 706, 220, 56507, 220, 1124, 26, 220, 323, 220, 5371, 220, 279, 44361, 287, 720, 8370, 220, 1226, 220, 1390, 220, 311, 3041, 220, 1124, 13, 2435, 220, 690, 220, 617, 220, 2294, 220, 5353, 720, 998, 92859, 220, 422, 814, 220, 690, 26, 220, 1606, 220, 7389, 220, 328, 27781, 220, 66480, 720, 4919, 387, 9749, 220, 304, 1561, 220, 4356, 220, 420, 220, 892, 11, 220, 1226, 4250, 220, 2586, 220, 2790, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 33871, 13, 578, 220, 19234, 15232, 220, 323, 220, 1226, 220, 527, 51513, 220, 13544, 220, 682, 279, 720, 29351, 220, 520, 5751, 220, 7498, 11, 220, 311, 16458, 220, 323, 220, 4128, 220, 311, 5751, 220, 35969, 685, 720, 54719, 220, 889, 220, 6562, 220, 311, 617, 220, 1102, 26, 323, 220, 1193, 220, 10919, 220, 323, 220, 17262, 2136, 720, 14724, 3596, 220, 733, 13544, 220, 505, 220, 279, 220, 19234, 15232, 220, 311, 1475, 220, 832, 11, 220, 312, 7058, 9792, 220, 1102, 13, 12838, 220, 420, 220, 5222, 220, 15234, 220, 311, 499, 13, 30070, 220, 1226, 220, 3449, 220, 304, 5751, 720, 18544, 525, 220, 1405, 220, 1226, 44935, 11, 220, 6227, 25, 220, 1666, 499, 220, 733, 13544, 220, 505, 720, 576, 3130, 220, 18396, 11, 220, 499, 220, 527, 264, 3744, 220, 315, 3092, 726, 13, 4418, 956, 220, 1304, 720, 3852, 16930, 220, 922, 220, 430, 13, 358, 3152, 220, 7041, 220, 13266, 220, 28730, 13, 3092, 720, 30287, 315, 8828, 220, 706, 220, 8208, 220, 13544, 220, 323, 220, 78219, 220, 304, 1855, 220, 832, 220, 315, 720, 22479, 220, 53876, 13, 15636, 11, 220, 499, 220, 617, 220, 3719, 220, 264, 3744, 220, 315, 2206, 13, 4946, 220, 499, 220, 4287, 220, 430, 220, 323, 220, 2567, 220, 6261, 220, 31256, 220, 315, 1102, 13, 5112, 11, 220, 439, 499, 220, 656, 779, 2345, 1116, 817, 220, 904, 220, 5129, 220, 311, 4287, 220, 904, 220, 834, 7058, 32089, 519, 220, 11341, 11, 220, 439, 3515, 220, 2410, 220, 311, 38323, 220, 499, 220, 477, 1180, 720, 258, 701, 220, 1917, 13, 1442, 499, 220, 690, 220, 656, 420, 11, 220, 1243, 220, 3092, 220, 13558, 220, 315, 8828, 220, 323, 220, 12634, 720, 8370, 220, 706, 8208, 220, 13544, 220, 1139, 220, 701, 220, 18449, 11, 220, 690, 220, 656, 11699, 75268, 720, 6919, 220, 369, 499, 26, 220, 323, 220, 358, 1097, 2771, 220, 1070, 220, 374, 539, 832, 304, 420, 220, 3130, 11, 720, 14965, 220, 1587, 220, 539, 2733, 3092, 2417, 2727, 56912, 220, 7572, 220, 315, 43361, 220, 10919, 11, 720, 69, 4659, 220, 1855, 220, 832, 596, 220, 1917, 11, 220, 21347, 220, 323, 220, 2547, 13, 358, 1097, 2771, 11, 220, 1070, 720, 285, 539, 832, 220, 889, 220, 1587, 220, 539, 2733, 220, 1102, 8659, 13, 3011, 220, 4985, 220, 390, 7058, 83, 6364, 220, 311, 1180, 2949, 220, 499, 11, 220, 8840, 42770, 1245, 220, 74933, 26, 220, 323, 220, 8840, 11, 220, 5751, 720, 29351, 220, 374, 779, 8681, 11, 220, 779, 1633, 220, 68963, 11, 220, 323, 220, 374, 279, 67872, 720, 15335, 220, 315, 279, 29849, 220, 15718, 220, 2949, 220, 499, 13, 3297, 220, 358, 24928, 220, 499, 220, 304, 18459, 220, 369, 279, 3308, 11, 220, 6227, 720, 22404, 5047, 220, 74933, 11, 220, 994, 220, 499, 220, 1650, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 720, 18614, 1957, 11, 220, 1102, 8964, 220, 912, 13957, 220, 6463, 220, 32317, 220, 315, 904, 720, 15674, 13, 15636, 11, 220, 1102, 5900, 220, 13544, 220, 449, 220, 279, 7572, 220, 315, 279, 49966, 9607, 28729, 75008, 220, 58333, 220, 220, 2618, 720, 4550, 220, 311, 21054, 220, 701, 220, 8670, 13, 3234, 499, 220, 1518, 1243, 11, 220, 1268, 720, 22479, 220, 55349, 220, 49424, 220, 5149, 220, 1436, 220, 539, 3775, 304, 904, 220, 1648, 13, 1102, 374, 720, 1820, 13814, 220, 48379, 220, 315, 682, 701, 220, 3823, 220, 90413, 720, 59723, 220, 9420, 13, 1472, 1440, 11, 220, 7984, 5047, 220, 74933, 11, 220, 422, 358, 1051, 220, 264, 3823, 220, 21347, 11, 220, 499, 720, 46068, 220, 62742, 220, 2206, 220, 315, 49227, 220, 8866, 354, 40596, 26, 220, 719, 220, 499, 220, 1440, 720, 58234, 220, 1109, 220, 430, 13, 362, 21347, 220, 315, 8828, 11, 220, 3700, 13421, 220, 323, 220, 25320, 720, 28156, 220, 539, 617, 220, 1884, 220, 29600, 220, 6484, 220, 2949, 220, 21058, 220, 477, 6385, 13, 15636, 11, 220, 994, 220, 358, 2019, 311, 499, 11, 220, 279, 8681, 220, 7572, 220, 315, 3092, 10919, 720, 285, 78219, 220, 2949, 220, 701, 220, 18449, 11, 220, 358, 3152, 220, 433, 16280, 220, 323, 220, 4571, 7058, 2740, 11, 220, 439, 1664, 220, 439, 8940, 22870, 13, 4946, 220, 499, 220, 682, 2345, 30115, 220, 832, 220, 315, 499, 2345, 3055, 220, 2206, 279, 45972, 11, 220, 387, 7058, 1348, 279, 8736, 220, 315, 279, 3308, 11, 220, 311, 1373, 220, 279, 1566, 220, 12735, 220, 315, 720, 1820, 15852, 220, 79723, 13, 4946, 220, 499, 220, 656, 2206, 420, 220, 45972, 11, 220, 323, 720, 300, 499, 220, 1212, 220, 311, 1373, 220, 389, 41178], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of Peace  has  done\u2014which  We  shall  mention  during \nthe Class  here,  you  will  know  It is a Transcendent  Service. 324 THE  \"I AM99  DISCOURSES \nIt could  not have  been  done,  if the war  entity  of the World \nhad not been  consumed. She  would  not have  come  forth! Had  She  not seen  and  known  this  could  be done,  She would \nhave  remained  within  the Great  Silence! Think  of it, Beloved  Ones! one  whole  hemisphere  in the \nthroes  of the destructive  power\u2014the  worst  ever  expressed \nupon  Earth! Those  destructive  Individuals  are using  the \ngreat  cunning  of the black  magicians,  who  are prompting \nthem\u2014urging  these  destructive  forces  on, and  on, and  on. They  find  their  urging  of little  avail;  for since  the consum-\ning of the war  entity,  there  is no power  there  to feed  and \nsustain  them! Therefore  the  things  they  did  easily  and \nquickly  before  and  where  they  found  ready  response,  they \nare failing  to find  that  speed  of response  today  and  they \nare amazed. They  cannot  understand  what  in the world \nhas happened  that  their  authority  and  dominion  has  sud-\ndenly  ceased;  and  they  can no longer  influence  mankind  as \ncompletely  as they  once  did so very  recently! Think  of it, you  who  have  worked  so earnestly  and \nserved  so earnestly  in these  Mighty  Decrees. Oh,  Beloved \nOnes,  never  tire,  never  grow  weary;  because  if you  realize \nIt is the Power  of your  Presence  acting,  you  cannot  be ex-\nhausted  in rendering  that  service. I say to you:  Freedom  is at hand  for every  earnest  sin-\ncere student! Don't  let anything  suggest  otherwise  or dis-\nturb your  feelings;  but  in your  great  adoration  and  atten-\ntion to your  Presence,  know  you  are  then  and  there, \nreleasing  the Full  Power  of Life,  which  wants  so much  to DISCOURSE  XXII  325 \ngive you  Its Freedom. Why  do We respond  to your  Calls ? Now  notice  this  very  carefully. Why  do We  respond  to \nyour  Calls ? Not  because  of your  outer  volition;  but because \nit is the Power  of your  Life  which  is calling;  and  all Foci  of \nLife,  which  We  are,  and  you  are,  must  give  obedience  to \nLife. You  might  say to Me:  How  is it the Great  Cosmic \nBeings  must  give  obedience  to Life ? Because  Our  Attain-\nment  of Freedom,  came  by first  giving  obedience  to Life. Then,  when  your  Presence  of Life  calls  to Us, is there  any-\nthing  in the Universe  which  could  prevent  Our  answering \nyour  Call? Think  of it! Beloved  Ones,  you  are not  any \nlonger  at the mercy  of destructive  forces  or limiting  condi-\ntions;  because  you  have  come  to know  Life  and  Its Mighty \nFocus,  the Presence  of the  \"Mighty  I AM,\"  which  beats \nevery  one  of your  Hearts! Oh,  don't  think  for one  second \nyour  Presence  is not there;  or that  It is not Mighty  Real. If \nyour  Presence  were  not there,  you  would  not be here! Don't \nforget  it! That  Presence  supplies  you  with  Life  as the Wondrous \nChart  shows;  and  when  you  accept  It in the  Fulness  of \nyour  feeling,  then  you  will  have  the answers  clearly  and \nmore  and  more  quickly,  to your  Calls,  as the Messengers \nhave  proven. They  receive  Instantaneous  Answers  con-\nstantly  to their  Calls  today,  but they  did not four  years  ago. They  called  days  and  weeks,  many  times,  for the Victory  of \neach  Call;  but they  stuck  to it, until  the answer  came;  and \nthat is the position  of all mankind  today. When  you  start  to make  your  Call  stand  by it, until  the 326 THE  \"I AM99  DISCOURSES \nanswer  comes. Then,  you  will  see  how  more  and  more \nquickly  and  powerfully,  will  your  Presence  of Life  answer \nyour  calls,  until  all of you  too will  have  your  answers  in-\nstandy. That  is the Power  and  Presence  of Life  waiting  and \nwanting  you  to have  This  Great  Freedom,  This  Great  Hap-\npiness. THINK  OF  IT,  BELOVED  ONES,  IN ALL  THE \nANXIETY  YOU  HAVE  PASSED  THRU,  IN  ALL \nTHE  DISTRESS,  NOT  ONE  SINGLE  PART  OF  IT \nWAS  EVER  REALLY  NECESSARY! Because  you  had \nforgotten  your  Presence  of Life  and  you  gave  all power  to \nthe appearance  world;  you  suffered  under  those  appear-\nances,  having  mis-placed  your  attention,  having  mis-placed \nyour  vision. You  accepted  more,  and  more,  and  more,  of \nlimitations;  giving  more  and  more  Power  to persons,  places \nand conditions;  which  had  no power  to limit  or disturb  you, \nexcept\u2014now  notice  carefully\u2014that  you  fed  your  Life \nStream  into  them  by the Power  of your  attention  and  vision, \nyour  physical  sight. Think  of it, and  know  that  not  one  inharmonious,  de-\nstructive  or limiting  thing  can  touch  you  or affect  your \nworld;  if it cannot  get your  attention! IT MUST  HAVE \nYOUR  LIFE  STREAM  TURNED  TO  IT,  IN ORDER \nTO REACH  YOU. Many  of the students  do not yet see \nthat. They  know  it intellectually,  but in their  feeling,  they \nare not accepting  the fact,  that  what  their  attention  is upon, \nthey  are feeding  their  Life  into  it, to compel  it back  into \ntheir  worlds. DISCOURSE  XXII  327 \nPlease  get this,  tonight,  in preparation  for Our  Coming \nClass. You  will  hear  things  in this  Class\u2014the  Laws  of Life, \nwhich  you  have  never  heard. I want  you  to be so joyous,  so \nfirm,  so determined  in your  application  in the use of the \nViolet  Consuming  Flame,  that  you  are ready  in the FUL-\nNESS  OF  YOUR  COMPREHENSION,  to grasp  every-\nthing  which  is said  and  apply  it to yourself. Don't  think \nwhat  We  say is meant  for the other  fellow. It is meant  for \nevery  one  of you  everywhere;  because  It is the Explanation \nof Life. All We give  is the Explanation  of your  Life. All your  Beloved  Saint  Gerrffain  has  brought  forth  to \nyou,  is just the Explanation,  the Application  of your  Mighty \nPresence,  the Law  of Life! There  is not a thing  unusual  or \nmysterious  about  it; and  Oh,  try to understand  and  feel \nthat. Then,  when  you  understand  It, you  will  see how  in \nyour  application,  you  are Master  of any  condition  which \nconfronts  you. In the experience  of the Messengers,  as conditions  arise \nwhich  are distressing  to mankind,  when  their  bodies  come \ninto the environment,  those  conditions  change. Sometimes \nthat is necessary,  so those  conditions  dissolve  and  disappear. Nobody  can deny  it, because  it has been  done  many  many \ntimes,  and  the", "token_ids": [315, 26888, 220, 706, 220, 2884, 50004, 220, 1226, 220, 4985, 220, 6420, 220, 2391, 720, 1820, 3308, 220, 1618, 11, 220, 499, 220, 690, 220, 1440, 220, 1102, 374, 264, 4149, 66, 29293, 220, 5475, 13, 220, 16723, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 2181, 1436, 220, 539, 617, 220, 1027, 220, 2884, 11, 220, 422, 279, 4208, 220, 5502, 220, 315, 279, 4435, 720, 32345, 539, 1027, 220, 27073, 13, 3005, 220, 1053, 220, 539, 617, 220, 2586, 220, 13544, 0, 24805, 220, 3005, 220, 539, 3970, 220, 323, 220, 3967, 220, 420, 220, 1436, 220, 387, 2884, 11, 220, 3005, 1053, 720, 19553, 220, 14958, 220, 2949, 220, 279, 8681, 220, 69188, 0, 21834, 220, 315, 433, 11, 7984, 5047, 220, 74933, 0, 832, 220, 4459, 220, 69766, 220, 304, 279, 720, 93210, 288, 220, 315, 279, 40652, 220, 2410, 22416, 220, 12047, 220, 3596, 220, 13605, 720, 59723, 220, 9420, 0, 13266, 220, 40652, 220, 62525, 220, 527, 1701, 220, 279, 720, 47991, 220, 81779, 220, 315, 279, 3776, 220, 4983, 9818, 11, 220, 889, 220, 527, 50745, 720, 49818, 2345, 324, 3252, 220, 1521, 220, 40652, 220, 8603, 220, 389, 11, 323, 220, 389, 11, 323, 220, 389, 13, 2435, 220, 1505, 220, 872, 220, 43676, 220, 315, 2697, 220, 39011, 26, 220, 369, 2533, 220, 279, 4766, 7058, 287, 315, 279, 4208, 220, 5502, 11, 220, 1070, 220, 374, 912, 2410, 220, 1070, 220, 311, 5510, 220, 323, 720, 82, 31873, 220, 1124, 0, 15636, 220, 279, 220, 2574, 220, 814, 220, 1550, 220, 6847, 220, 323, 720, 28863, 398, 220, 1603, 220, 323, 220, 1405, 220, 814, 220, 1766, 220, 5644, 220, 2077, 11, 220, 814, 720, 548, 22109, 220, 311, 1505, 220, 430, 220, 4732, 220, 315, 2077, 220, 3432, 220, 323, 220, 814, 720, 548, 46304, 13, 2435, 220, 4250, 220, 3619, 220, 1148, 220, 304, 279, 1917, 720, 4752, 7077, 220, 430, 220, 872, 220, 11447, 220, 323, 220, 11358, 290, 220, 706, 220, 31837, 7058, 5294, 398, 220, 59477, 26, 220, 323, 220, 814, 220, 649, 912, 5129, 220, 10383, 220, 43384, 220, 439, 720, 884, 50268, 220, 439, 814, 220, 3131, 220, 1550, 779, 1633, 220, 6051, 0, 21834, 220, 315, 433, 11, 499, 220, 889, 220, 617, 220, 6575, 220, 779, 55349, 398, 220, 323, 720, 82, 2841, 220, 779, 55349, 398, 220, 304, 1521, 220, 75268, 220, 3799, 8016, 13, 8840, 11, 220, 7984, 5047, 720, 1966, 288, 11, 220, 2646, 220, 28387, 11, 220, 2646, 220, 3139, 220, 76656, 26, 220, 1606, 220, 422, 499, 220, 13383, 720, 2181, 374, 279, 7572, 220, 315, 701, 220, 79723, 220, 15718, 11, 220, 499, 220, 4250, 220, 387, 506, 7058, 15424, 291, 220, 304, 21568, 220, 430, 220, 2532, 13, 358, 2019, 311, 499, 25, 220, 25320, 220, 374, 520, 1450, 220, 369, 1475, 220, 55349, 220, 7589, 7058, 66, 486, 5575, 0, 4418, 956, 220, 1095, 4205, 220, 4284, 220, 6062, 220, 477, 834, 7058, 83, 9225, 701, 220, 16024, 26, 220, 719, 220, 304, 701, 220, 2294, 220, 1008, 7769, 220, 323, 220, 1651, 268, 7058, 28491, 311, 701, 220, 79723, 11, 220, 1440, 220, 499, 220, 527, 220, 1243, 220, 323, 220, 1070, 11, 720, 265, 84652, 220, 279, 8797, 220, 7572, 220, 315, 9601, 11, 220, 902, 220, 6944, 220, 779, 1790, 220, 311, 12244, 34, 75008, 220, 30388, 5660, 220, 220, 15257, 720, 47530, 499, 220, 11699, 25320, 13, 8595, 220, 656, 1226, 6013, 220, 311, 701, 220, 41227, 220, 949, 4800, 220, 5406, 220, 420, 220, 1633, 220, 15884, 13, 8595, 220, 656, 1226, 220, 6013, 220, 311, 720, 22479, 220, 41227, 220, 949, 2876, 220, 1606, 220, 315, 701, 220, 16335, 220, 4499, 684, 26, 220, 719, 1606, 720, 275, 374, 279, 7572, 220, 315, 701, 220, 9601, 220, 902, 220, 374, 8260, 26, 220, 323, 220, 682, 435, 2168, 220, 315, 720, 26833, 11, 220, 902, 220, 1226, 220, 527, 11, 220, 323, 220, 499, 220, 527, 11, 220, 2011, 220, 3041, 220, 67194, 220, 311, 720, 26833, 13, 1472, 220, 2643, 220, 2019, 311, 2206, 25, 220, 2650, 220, 374, 433, 279, 8681, 220, 95789, 720, 3513, 826, 220, 2011, 220, 3041, 220, 67194, 220, 311, 9601, 220, 949, 9393, 220, 5751, 220, 7867, 467, 7058, 479, 220, 315, 25320, 11, 220, 3782, 220, 555, 1176, 220, 7231, 220, 67194, 220, 311, 9601, 13, 5112, 11, 220, 994, 220, 701, 220, 79723, 220, 315, 9601, 220, 6880, 220, 311, 4073, 11, 374, 1070, 220, 904, 7058, 1626, 220, 304, 279, 29849, 220, 902, 220, 1436, 220, 5471, 220, 5751, 220, 36864, 720, 22479, 220, 7290, 30, 21834, 220, 315, 433, 0, 7984, 5047, 220, 74933, 11, 220, 499, 220, 527, 539, 220, 904, 720, 4930, 261, 220, 520, 279, 39324, 220, 315, 40652, 220, 8603, 220, 477, 33994, 220, 87556, 7058, 83, 919, 26, 220, 1606, 220, 499, 220, 617, 220, 2586, 220, 311, 1440, 220, 9601, 220, 323, 220, 11699, 75268, 720, 14139, 11, 220, 279, 79723, 220, 315, 279, 220, 330, 44, 492, 88, 220, 358, 6912, 1359, 220, 902, 220, 34427, 720, 30115, 220, 832, 220, 315, 701, 220, 53876, 0, 8840, 11, 220, 1541, 956, 220, 1781, 220, 369, 832, 220, 2132, 720, 22479, 220, 79723, 220, 374, 539, 1070, 26, 220, 477, 430, 220, 1102, 374, 539, 75268, 220, 8976, 13, 1442, 720, 22479, 220, 79723, 220, 1051, 220, 539, 1070, 11, 220, 499, 220, 1053, 220, 539, 387, 1618, 0, 4418, 956, 720, 41119, 220, 433, 0, 3011, 220, 79723, 220, 17135, 220, 499, 220, 449, 220, 9601, 220, 439, 279, 468, 94650, 720, 14828, 220, 5039, 26, 220, 323, 220, 994, 220, 499, 220, 4287, 220, 1102, 304, 279, 220, 48550, 2136, 220, 315, 720, 22479, 220, 8430, 11, 220, 1243, 220, 499, 220, 690, 220, 617, 220, 279, 11503, 220, 9539, 220, 323, 720, 6518, 220, 323, 220, 810, 220, 6288, 11, 220, 311, 701, 220, 41227, 11, 220, 439, 279, 19234, 15232, 720, 19553, 220, 17033, 13, 2435, 220, 5371, 220, 18549, 18133, 220, 38343, 220, 390, 7058, 4811, 398, 220, 311, 872, 220, 41227, 220, 3432, 11, 220, 719, 814, 220, 1550, 539, 3116, 220, 1667, 220, 4227, 13, 2435, 220, 2663, 220, 2919, 220, 323, 220, 5672, 11, 220, 1690, 220, 3115, 11, 220, 369, 279, 49427, 220, 315, 720, 9739, 220, 7290, 26, 220, 719, 814, 220, 16075, 220, 311, 433, 11, 3156, 220, 279, 4320, 220, 3782, 26, 220, 323, 720, 9210, 374, 279, 2361, 220, 315, 682, 43384, 220, 3432, 13, 3277, 220, 499, 220, 1212, 220, 311, 1304, 220, 701, 220, 7290, 220, 2559, 220, 555, 433, 11, 3156, 220, 279, 220, 17470, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 9399, 220, 4131, 13, 5112, 11, 220, 499, 220, 690, 220, 1518, 220, 1268, 220, 810, 220, 323, 220, 810, 720, 28863, 398, 220, 323, 220, 2410, 3725, 11, 220, 690, 220, 701, 220, 79723, 220, 315, 9601, 220, 4320, 720, 22479, 220, 6880, 11, 220, 3156, 220, 682, 315, 499, 220, 2288, 690, 220, 617, 220, 701, 220, 11503, 220, 304, 7058, 2752, 88, 13, 3011, 220, 374, 279, 7572, 220, 323, 220, 79723, 220, 315, 9601, 220, 8748, 220, 323, 720, 53757, 287, 220, 499, 220, 311, 617, 220, 1115, 220, 8681, 220, 25320, 11, 220, 1115, 220, 8681, 220, 473, 391, 7058, 79, 1918, 13, 93219, 220, 3083, 220, 8871, 11, 220, 7354, 1623, 22449, 220, 6328, 1600, 11, 220, 2006, 13398, 220, 3247, 720, 1111, 84214, 69484, 220, 15334, 220, 19102, 220, 61017, 20890, 220, 4534, 37103, 11, 220, 2006, 220, 13398, 720, 17673, 220, 37203, 7973, 11, 220, 4276, 220, 25002, 220, 67859, 220, 6909, 220, 3083, 220, 8871, 720, 54, 1950, 220, 74766, 220, 66800, 220, 8014, 5359, 8812, 0, 9393, 220, 499, 220, 1047, 720, 97944, 10503, 220, 701, 220, 79723, 220, 315, 9601, 220, 323, 220, 499, 220, 6688, 220, 682, 2410, 220, 311, 720, 1820, 11341, 220, 1917, 26, 220, 499, 220, 16654, 220, 1234, 220, 1884, 220, 5101, 7058, 3095, 11, 220, 3515, 220, 5906, 33207, 4535, 220, 701, 220, 6666, 11, 220, 3515, 220, 5906, 33207, 4535, 720, 22479, 220, 11376, 13, 1472, 220, 11928, 220, 810, 11, 220, 323, 220, 810, 11, 220, 323, 220, 810, 11, 220, 315, 720, 74268, 26, 220, 7231, 220, 810, 220, 323, 220, 810, 220, 7572, 220, 311, 11434, 11, 220, 7634, 720, 438, 4787, 26, 220, 902, 220, 1047, 220, 912, 2410, 220, 311, 4017, 220, 477, 38323, 220, 499, 11, 720, 11945, 2345, 3409, 220, 5406, 220, 15884, 41128, 220, 499, 220, 23114, 220, 701, 220, 9601, 720, 3103, 220, 1139, 220, 1124, 220, 555, 279, 7572, 220, 315, 701, 220, 6666, 220, 323, 220, 11376, 11, 720, 22479, 220, 7106, 220, 14254, 13, 21834, 220, 315, 433, 11, 323, 220, 1440, 220, 430, 220, 539, 220, 832, 220, 304, 13279, 1677, 1245, 11, 220, 409, 7058, 1257, 535, 220, 477, 33994, 220, 3245, 220, 649, 220, 5916, 220, 499, 220, 477, 7958, 220, 701, 720, 14957, 26, 220, 422, 433, 4250, 220, 636, 701, 220, 6666, 0, 8871, 28832, 220, 19102, 720, 73613, 220, 61094, 220, 70911, 220, 83469, 1507, 220, 5257, 220, 8871, 11, 220, 2006, 15888, 720, 5319, 3680, 12137, 220, 15334, 13, 9176, 220, 315, 279, 4236, 220, 656, 539, 3686, 1518, 720, 9210, 13, 2435, 220, 1440, 220, 433, 94391, 11, 220, 719, 304, 872, 220, 8430, 11, 220, 814, 720, 548, 539, 25694, 220, 279, 2144, 11, 220, 430, 220, 1148, 220, 872, 220, 6666, 220, 374, 5304, 11, 720, 20670, 220, 527, 26040, 220, 872, 220, 9601, 220, 1139, 220, 433, 11, 311, 83173, 220, 433, 1203, 220, 1139, 720, 50828, 220, 24800, 13, 12244, 34, 75008, 220, 30388, 5660, 220, 220, 13817, 720, 5618, 220, 636, 420, 11, 220, 18396, 11, 220, 304, 18459, 220, 369, 5751, 220, 40991, 720, 1999, 13, 1472, 220, 690, 220, 6865, 220, 2574, 220, 304, 420, 220, 3308, 22416, 220, 42089, 220, 315, 9601, 11, 720, 8370, 220, 499, 220, 617, 220, 2646, 220, 6755, 13, 358, 1390, 220, 499, 220, 311, 387, 779, 16267, 788, 11, 220, 779, 720, 8978, 11, 220, 779, 11075, 220, 304, 701, 220, 3851, 220, 304, 279, 1005, 315, 279, 720, 53, 32012, 220, 42062, 287, 220, 49957, 11, 220, 430, 220, 499, 220, 527, 5644, 220, 304, 279, 435, 1112, 7058, 7415, 220, 3083, 220, 21592, 220, 7837, 17809, 39, 24557, 11, 220, 311, 34477, 220, 1475, 7058, 1626, 220, 902, 220, 374, 1071, 220, 323, 220, 3881, 220, 433, 311, 6261, 13, 4418, 956, 220, 1781, 720, 12840, 220, 1226, 220, 2019, 374, 8967, 220, 369, 279, 1023, 220, 12637, 13, 1102, 374, 8967, 220, 369, 720, 30115, 220, 832, 220, 315, 499, 220, 17277, 26, 220, 1606, 220, 1102, 374, 279, 72387, 720, 1073, 9601, 13, 2052, 1226, 3041, 220, 374, 279, 72387, 220, 315, 701, 220, 9601, 13, 2052, 701, 220, 7984, 5047, 220, 14539, 220, 86965, 544, 467, 220, 706, 220, 7263, 220, 13544, 220, 311, 720, 9514, 11, 220, 374, 1120, 279, 72387, 11, 220, 279, 7473, 220, 315, 701, 220, 75268, 720, 90269, 11, 220, 279, 7658, 220, 315, 9601, 0, 2684, 220, 374, 539, 264, 3245, 220, 19018, 220, 477, 720, 76, 97499, 220, 922, 220, 433, 26, 323, 220, 8840, 11, 220, 1456, 311, 3619, 220, 323, 220, 2733, 720, 9210, 13, 5112, 11, 220, 994, 220, 499, 220, 3619, 220, 1102, 11, 499, 220, 690, 220, 1518, 1268, 220, 304, 720, 22479, 220, 3851, 11, 220, 499, 220, 527, 11060, 220, 315, 904, 220, 3044, 220, 902, 720, 444, 7096, 82, 220, 499, 13, 763, 279, 3217, 220, 315, 279, 19234, 15232, 11, 220, 439, 4787, 220, 31889, 720, 8370, 220, 527, 35104, 287, 220, 311, 43384, 11, 220, 994, 220, 872, 220, 13162, 220, 2586, 720, 18614, 279, 4676, 11, 220, 1884, 220, 4787, 220, 2349, 13, 18156, 720, 9210, 374, 5995, 11, 220, 779, 1884, 220, 4787, 220, 73739, 220, 323, 220, 32153, 13, 37558, 220, 649, 23973, 220, 433, 11, 1606, 220, 433, 706, 1027, 220, 2884, 220, 1690, 220, 1690, 720, 15487, 11, 220, 323, 220, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " a culture  where lightbulbs, computer\nscreens, and stressful schedules make it difficult to find a reason to switch\noff, the study claims that between 35% and 50% of adults worldwide show\nsymptoms of insomnia.15 Many cases of insomnia are thought to be theresult of hyper -arousal, a disorder that is present during both day and\nnight.16\nAs well as the cost to health, there are practical concerns regarding this\nchronic sleep deprivation. Around 109,000 road traffic collisions resulting\nin injury and 6,400 fatal crashes occur every year in the United States\nbecause of a drowsy driver.17 Sleep deprivation costs the US economy $411\nbillion annually due to poor productivity and sick leave.18 Approximately\n4% of Americans take prescribed hypnotic sleep aids,19 drugs that, along\nwith a wealth of unpleasant and unhealthy side ef fects, can be habit-forming\nand cause disturbed sleep patterns.20\nThe authors of the 2019 insomn ia study suggest that slow breath ing can\nbe used along with sleep hygiene techniques to reverse disturbed sleep, and\nthis may provide a more desirable and effective long-term solut ion than the\nover prescription of hypnotic drugs. To explain the effects of slow breathing\non insomnia, the study investiga tes the origins of the disorder in the context\nof \u201cevolutionary  mismatch.\u201d This is a term to describe diseases that result\nfrom evolved characteristics that were beneficial to our ancestors but due to\nthe pace of change in the human environment and lifestyl e, are now\nmaladaptive1. It has been suggested that insomnia is one such disorder. The\nstudy\u2019 s authors propose that a significant proportion of insomnia cases may\nbe due to a chronically overacti ve sympathetic nervous system  (SNS) or a\ndepressed paras ympathetic nervous system (PNS). This autonomic hyper -\narousal can be counteracted with slow, diaphragmatic breathing practice. As\nthe slow-wave sleep state promotes parasympathetic tone,21 a regular cycle\nof healthy sleep stabilizes the autonomic nervous system (ANS), bringing\nthe body back into a calmer state. Slow breathing also causes the body to produce melatonin.22 This is an\nessential sleep-inducing hormone that has been proven to improve vagal\ntone and inhibit the activation of the SNS.23 Melatonin levels are lower in\npeople with insomnia and even further depleted in chronic insomnia,\nindicating that the longer the sleep disorder is present, the more severe it\nbecomes.24\nThis can create a vicious cycle of worsening insomnia in which stress\nincreases, perpetuating hyperarousal of the SNS. New research also\nsuggests that slow breathing may help orchestrate oscillatory brain activity,providing a mechanism to alter brain waves. This has implicat ions for the\npotential modulation of brain activity to promote sleep.1\nThe researchers behind this extensive study conclude that slow\nbreathing to regulate the ANS  may be a more effective way to combat\ninsomnia than the prevailing \u201cstandard care\u201d pharmaceutical interventions. There is still limited research into the use of slow, deep breathin g, although\nsignificant evidence points to its efficacy in treating insomnia. The paper \u2019s\nauthors express the hope that their work will inspire more investigation into\nthe effectiveness of slow breathing in relieving hyperarousa l and thus\ntreating insomnia. There is a strong connection between insomnia and menta l health\ndisorders, includ ing depression. It is quite normal for people suffering from\ndepression to experience const ant fatigue. While there is no doubt that\ndepression contr ibutes to feelings of tiredness and exhaustion, the question\narises: Could it also be that poor quality sleep arising from  insomnia,\nsnoring, or sleep apnea may contribute to both depression and fatigue? In\nanswer to this, I cannot help but think of a young woman in her early\nthirties who attended my clinic seeking relief from depression. She looked\ntotally washed out. When I asked her how she felt upon waking up, she told\nme that she was exhausted most mornings. I asked whether her doctor, or\nany doctor in the past, had ever referred her for a sleep study, and she\nanswered, \u201cNo.\u201d  It seems obviou s to me that there may be many people in a\nsimilar situation. The bottom line is, if you are feeling constantly tired, it is\nlikely that your sleep quality is poor. Research has shown that obstructive sleep apnea (OSA) can contribute\nto the development of depression.25,26 Up to 67% of people with OSA also\nexperience insomnia, and depression scores are higher in individuals\npresenting with both insomnia and OSA.25,26 This means that people with\nsleep apnea may be at higher risk of depression because of the comorbid\ninsomnia symptoms. It makes sense, then, that some patients with a primary\ndiagnosis of depression should also be considered for a sleep study. The diagnostic criteria for insomnia disorder include daytime fatigue,\nirritability, and difficulty concen trating. These are often the symptoms that\nprompt patients to seek treatment for their mental health. They are also all\nwell-known consequences of both depression and OSA.25 When symptomsare similar across several conditions, a little more investigation is needed to\ndetermine the root cause. There is a direct interplay between breathing, the emotions, and sleep:\n\u2022 If your breathing patterns are poor, mood regulation, and sleep will be poor. \u2022 If sleep quality is inadequate, the emotions are unbalanced, you feel tired and\nanxious, and breathing is dysfunctional. \u2022 If the emotions are high, you may have dif ficulty falling asleep or suf fer from\ninsomnia, and breathing will be fast, in the upper chest and ef fortful. Poor breathing is closely linked with stress and anxiety and increases\nthe risk of SDB. This is one reason why people with asthma are also more\nlikely to experience higher levels of anxiety and fatigue. Another factor that contributes to insomnia is fast breathing during\nwakefulness.27 This means that, if you breathe  too fast, you are more likely\nto be aroused from sleep. In a 2017 paper published in Science, researchers\nidentified a neural circuit within a brainstem region called the pre-B\u00f6tzinger\ncomplex, a part of the brain that may be responsible for generating\nrespiratory rhyth m in mammals.28 They suggest that this neural circuit may\nhave evolved as a defense mech anism, \u201cmobilizing the animal in the face of\nrapid, irregular, or labored breat hing.\u201d The researchers point to the fact that\nfast, irregular breathing increase s alertness and can cause panic and anxiety\nin humans27. Simila rly, increased activity  in the area of the brain\nresponsible for respiratory rhythms, hyperventilation, and sighing appears\nto trigger arousal during sleep.27 This contrasts with the practic e of slow,\nconscious, contr olled breathing, which is known to promote relaxation via\nthe PNS and is ef fective in treating stress disorders.27\nThis would seem to tie in with the theory that insomnia may be caused\nby hyperarousal during wakefulness, and that an overactive sympathetic\nnervous system may contribute to the problem. An earlier study from 1992\nsupports the theory that hyperventilation or \u201cincreasing ventilation\u201d\nprompts arousal from sleep, regardless of the stimulus that causes the\nincrease in breathing.29 Insomnia is a widespread problem not adequately\nresolved by doctors and generall y addressed with medication. Knowing that\nfast breathing and hyperventilation causes us to wake from sleep can be key\nfor people with insomnia and sleep apnea.Light, disturbed sleep leads to feelings of lethar gy, decreased\nproductivity, and heightened stress levels.30 In terms of physical well-being,\nresearchers have consistently reported a relationship between poor sleep\nand high blood pressure, a connection that may be explained by the\nphysiological load that insuf ficient sleep adds to the nervous system31. Ultimately, poor sleep results in a reduced quality of life. The good news is\nthat disturbed or inadequate sleep is frequently connected to the way you\nbreathe at night, and that is something I can help you change. DOES COUNTING SHEEP HELP? Insomnia can manifest in two different ways: difficulty falling asleep and\nwaking suddenly after four or five hours\u2019 sleep. If you struggle to get to sleep, practice Breathe Light  exercises during\nthe day. Exercise only with your mouth closed and improve your BOL T\nscore to over 20 seconds. Just before you intend to sleep, practice Breathe\nLight  to create a tolerable feeling of air hunger for 15 minute s. Use\nMyoT ape to ensure nasal breathing during sleep. If you wake after a few hours\u2019 sleep, this may be due to heavy  snoring\nor sleep apnea. If your airways narrow sufficiently during sleep to create an\nincrease of negative pressure and a buildup of carbon dioxi de, you are\nlikely to wake. The techniques in this book can be very helpful for snoring\nand sleep apnea and for preventing this type of insomnia. Once you are awake, it can be very challenging to get back to sleep. The\nmind is sufficiently alert to wander, but too groggy to get you out of bed. You can end up lying there for hours, worrying about how tired you will be\nwhen you eventually have to get up in the morning. In both types of insomnia, the practice of \u201ccounting sheep\u201d has\nhistorically been  considered helpful. The idea is to count one imaginary\nsheep after another", "token_ids": [264, 7829, 220, 1405, 3177, 16501, 1302, 11, 6500, 198, 49916, 11, 323, 46883, 37869, 1304, 433, 5107, 311, 1505, 264, 2944, 311, 3480, 198, 1885, 11, 279, 4007, 8349, 430, 1990, 220, 1758, 4, 323, 220, 1135, 4, 315, 12884, 15603, 1501, 198, 24738, 52273, 315, 83511, 13, 868, 9176, 5157, 315, 83511, 527, 3463, 311, 387, 92779, 495, 315, 17508, 482, 277, 788, 278, 11, 264, 19823, 430, 374, 3118, 2391, 2225, 1938, 323, 198, 9471, 13, 845, 198, 2170, 1664, 439, 279, 2853, 311, 2890, 11, 1070, 527, 15325, 10742, 9002, 420, 198, 7562, 292, 6212, 69764, 13, 33916, 220, 7743, 11, 931, 5754, 9629, 48453, 13239, 198, 258, 11134, 323, 220, 21, 11, 3443, 19094, 37237, 12446, 1475, 1060, 304, 279, 3723, 4273, 198, 28753, 315, 264, 294, 1849, 88, 5696, 662, 1114, 24708, 69764, 7194, 279, 2326, 8752, 400, 17337, 198, 65, 15068, 30171, 4245, 311, 8009, 26206, 323, 14363, 5387, 13, 972, 79904, 198, 19, 4, 315, 9053, 1935, 32031, 76551, 292, 6212, 52797, 11, 777, 11217, 430, 11, 3235, 198, 4291, 264, 12205, 315, 47989, 323, 53808, 3185, 31469, 282, 115192, 11, 649, 387, 14464, 8627, 287, 198, 438, 5353, 56507, 6212, 12912, 13, 508, 198, 791, 12283, 315, 279, 220, 679, 24, 1672, 316, 77, 35924, 4007, 4284, 430, 6435, 11745, 6892, 649, 198, 1395, 1511, 3235, 449, 6212, 53056, 12823, 311, 10134, 56507, 6212, 11, 323, 198, 576, 1253, 3493, 264, 810, 35946, 323, 7524, 1317, 9860, 2092, 332, 28772, 1109, 279, 198, 2017, 22866, 315, 76551, 292, 11217, 13, 2057, 10552, 279, 6372, 315, 6435, 27027, 198, 263, 83511, 11, 279, 4007, 4770, 64, 51309, 279, 33472, 315, 279, 19823, 304, 279, 2317, 198, 1073, 1054, 5230, 3294, 661, 220, 36401, 2029, 1115, 374, 264, 4751, 311, 7664, 19338, 430, 1121, 198, 1527, 28995, 17910, 430, 1051, 24629, 311, 1057, 38618, 719, 4245, 311, 198, 1820, 18338, 315, 2349, 304, 279, 3823, 4676, 323, 326, 7107, 4010, 384, 11, 527, 1457, 198, 14991, 42662, 16, 13, 1102, 706, 1027, 12090, 430, 83511, 374, 832, 1778, 19823, 662, 578, 198, 56065, 529, 274, 12283, 30714, 430, 264, 5199, 21801, 315, 83511, 5157, 1253, 198, 1395, 4245, 311, 264, 27076, 2740, 927, 533, 72, 5320, 53464, 23418, 1887, 220, 320, 50, 2507, 8, 477, 264, 198, 451, 14655, 33403, 379, 1331, 589, 5411, 23418, 1887, 320, 47, 2507, 570, 1115, 3154, 48228, 17508, 18722, 277, 788, 278, 649, 387, 5663, 22955, 449, 6435, 11, 1891, 95896, 38344, 27027, 6725, 13, 1666, 198, 1820, 6435, 89354, 6212, 1614, 39990, 1370, 6539, 1331, 589, 5411, 16630, 11, 1691, 264, 5912, 11008, 198, 1073, 9498, 6212, 27276, 4861, 279, 3154, 48228, 23418, 1887, 320, 11954, 705, 12967, 198, 1820, 2547, 1203, 1139, 264, 1652, 1195, 1614, 13, 39247, 27027, 1101, 11384, 279, 2547, 311, 8356, 10804, 99512, 13, 1313, 1115, 374, 459, 198, 49582, 6212, 18251, 59144, 36908, 430, 706, 1027, 17033, 311, 7417, 17764, 278, 198, 59029, 323, 69033, 279, 15449, 315, 279, 328, 2507, 13, 1419, 11220, 99512, 5990, 527, 4827, 304, 198, 16455, 449, 83511, 323, 1524, 4726, 79266, 304, 21249, 83511, 345, 86184, 1113, 430, 279, 5129, 279, 6212, 19823, 374, 3118, 11, 279, 810, 15748, 433, 198, 17106, 20969, 13, 1187, 198, 2028, 649, 1893, 264, 43510, 11008, 315, 93405, 83511, 304, 902, 8631, 198, 43842, 2315, 11, 22313, 54643, 17508, 277, 788, 278, 315, 279, 328, 2507, 13, 1561, 3495, 1101, 198, 96861, 82, 430, 6435, 27027, 1253, 1520, 70984, 7853, 43524, 5382, 8271, 5820, 1174, 782, 1325, 287, 264, 17383, 311, 11857, 8271, 17301, 13, 1115, 706, 92195, 266, 65125, 369, 279, 198, 93036, 67547, 315, 8271, 5820, 311, 12192, 6212, 13, 16, 198, 791, 12074, 4920, 420, 16781, 4007, 32194, 430, 6435, 198, 21152, 44661, 311, 37377, 279, 2147, 50, 220, 1253, 387, 264, 810, 7524, 1648, 311, 12896, 198, 1354, 50405, 1109, 279, 61129, 1054, 20885, 2512, 863, 35410, 39455, 13, 2684, 374, 2103, 7347, 3495, 1139, 279, 1005, 315, 6435, 11, 5655, 11745, 258, 342, 11, 8051, 198, 91645, 6029, 3585, 311, 1202, 41265, 304, 27723, 83511, 13, 578, 5684, 18217, 82, 198, 48105, 3237, 279, 3987, 430, 872, 990, 690, 31740, 810, 8990, 1139, 198, 1820, 27375, 315, 6435, 27027, 304, 59644, 4504, 17508, 277, 788, 64, 326, 323, 8617, 198, 10367, 1113, 83511, 13, 2684, 374, 264, 3831, 3717, 1990, 83511, 323, 11540, 64, 326, 2890, 198, 4338, 8076, 11, 1836, 6892, 18710, 13, 1102, 374, 5115, 4725, 369, 1274, 16066, 505, 198, 451, 4099, 311, 3217, 738, 3276, 36709, 13, 6104, 1070, 374, 912, 10712, 430, 198, 451, 4099, 6155, 19185, 2142, 311, 16024, 315, 19781, 2136, 323, 70663, 11, 279, 3488, 198, 277, 5014, 25, 16910, 433, 1101, 387, 430, 8009, 4367, 6212, 40986, 505, 220, 83511, 345, 9810, 5620, 11, 477, 6212, 1469, 33252, 1253, 17210, 311, 2225, 18710, 323, 36709, 30, 763, 198, 9399, 311, 420, 11, 358, 4250, 1520, 719, 1781, 315, 264, 3995, 5333, 304, 1077, 4216, 198, 339, 2154, 552, 889, 18677, 856, 28913, 11125, 16337, 505, 18710, 13, 3005, 7111, 198, 28879, 750, 38593, 704, 13, 3277, 358, 4691, 1077, 1268, 1364, 6612, 5304, 48728, 709, 11, 1364, 3309, 198, 2727, 430, 1364, 574, 39019, 1455, 58302, 13, 358, 4691, 3508, 1077, 10896, 1174, 477, 198, 3852, 10896, 304, 279, 3347, 11, 1047, 3596, 14183, 1077, 369, 264, 6212, 4007, 11, 323, 1364, 198, 57824, 11, 1054, 2822, 2029, 220, 1102, 5084, 1536, 10176, 283, 274, 311, 757, 430, 1070, 1253, 387, 1690, 1274, 304, 264, 198, 65387, 6671, 13, 578, 5740, 1584, 374, 11, 422, 499, 527, 8430, 15320, 19781, 11, 433, 374, 198, 14617, 430, 701, 6212, 4367, 374, 8009, 662, 8483, 706, 6982, 430, 54292, 535, 6212, 1469, 33252, 320, 3204, 32, 8, 649, 17210, 198, 998, 279, 4500, 315, 18710, 13, 914, 11, 1627, 3216, 311, 220, 3080, 4, 315, 1274, 449, 507, 7934, 1101, 198, 50659, 83511, 11, 323, 18710, 12483, 527, 5190, 304, 7931, 198, 29844, 287, 449, 2225, 83511, 323, 507, 7934, 13, 914, 11, 1627, 1115, 3445, 430, 1274, 449, 198, 26894, 1469, 33252, 1253, 387, 520, 5190, 5326, 315, 18710, 1606, 315, 279, 470, 269, 21301, 198, 1354, 50405, 13803, 13, 1102, 3727, 5647, 11, 1243, 11, 430, 1063, 6978, 449, 264, 6156, 198, 8747, 50915, 315, 18710, 1288, 1101, 387, 6646, 369, 264, 6212, 4007, 662, 578, 15439, 13186, 369, 83511, 19823, 2997, 62182, 36709, 345, 404, 1018, 2968, 1174, 323, 17250, 3613, 268, 490, 1113, 13, 4314, 527, 3629, 279, 13803, 430, 198, 41681, 6978, 311, 6056, 6514, 369, 872, 10723, 2890, 13, 2435, 527, 1101, 682, 198, 9336, 22015, 16296, 315, 2225, 18710, 323, 507, 7934, 13, 914, 3277, 13803, 548, 4528, 4028, 3892, 4787, 11, 264, 2697, 810, 8990, 374, 4460, 311, 198, 67, 25296, 279, 3789, 5353, 13, 2684, 374, 264, 2167, 958, 1387, 1990, 27027, 11, 279, 21958, 11, 323, 6212, 512, 6806, 1442, 701, 27027, 12912, 527, 8009, 1174, 20247, 19812, 11, 323, 6212, 690, 387, 8009, 662, 7436, 1442, 6212, 4367, 374, 46579, 11, 279, 21958, 527, 653, 59502, 11, 499, 2733, 19781, 323, 198, 276, 30351, 11, 323, 27027, 374, 88804, 13, 7436, 1442, 279, 21958, 527, 1579, 11, 499, 1253, 617, 1422, 282, 27081, 16054, 33173, 477, 56868, 18728, 505, 198, 1354, 50405, 11, 323, 27027, 690, 387, 5043, 11, 304, 279, 8582, 15489, 323, 31469, 12108, 1285, 13, 45773, 27027, 374, 15499, 10815, 449, 8631, 323, 18547, 323, 12992, 198, 1820, 5326, 315, 328, 3590, 662, 1115, 374, 832, 2944, 3249, 1274, 449, 51643, 527, 1101, 810, 198, 14617, 311, 3217, 5190, 5990, 315, 18547, 323, 36709, 13, 13596, 8331, 430, 44072, 311, 83511, 374, 5043, 27027, 2391, 198, 91019, 31514, 13, 1544, 1115, 3445, 430, 11, 422, 499, 37397, 220, 2288, 5043, 11, 499, 527, 810, 4461, 198, 998, 387, 92624, 505, 6212, 13, 763, 264, 220, 679, 22, 5684, 4756, 304, 10170, 1174, 12074, 198, 43360, 264, 30828, 16622, 2949, 264, 8271, 65188, 5654, 2663, 279, 864, 7826, 3029, 38692, 5248, 198, 24126, 11, 264, 961, 315, 279, 8271, 430, 1253, 387, 8647, 369, 24038, 198, 417, 5682, 5382, 29171, 296, 304, 56669, 13, 1591, 2435, 4284, 430, 420, 30828, 16622, 1253, 198, 19553, 28995, 439, 264, 9232, 84596, 459, 2191, 11, 1054, 76, 29029, 4954, 279, 10065, 304, 279, 3663, 315, 198, 86812, 11, 42408, 1174, 477, 10278, 3093, 28855, 305, 287, 2029, 578, 12074, 1486, 311, 279, 2144, 430, 198, 9533, 11, 42408, 27027, 5376, 274, 5225, 2136, 323, 649, 5353, 22743, 323, 18547, 198, 258, 12966, 1544, 13, 4567, 10746, 436, 398, 11, 7319, 5820, 220, 304, 279, 3158, 315, 279, 8271, 198, 417, 43419, 369, 42631, 81821, 11, 9950, 651, 306, 13763, 11, 323, 31238, 287, 8111, 198, 998, 8346, 87917, 2391, 6212, 13, 1544, 1115, 83379, 449, 279, 3856, 292, 384, 315, 6435, 345, 64589, 11, 6155, 8492, 839, 27027, 11, 902, 374, 3967, 311, 12192, 43685, 4669, 198, 1820, 393, 2507, 323, 374, 31469, 282, 96978, 304, 27723, 8631, 24673, 13, 1544, 198, 2028, 1053, 2873, 311, 18623, 304, 449, 279, 10334, 430, 83511, 1253, 387, 9057, 198, 1729, 17508, 277, 788, 278, 2391, 15508, 31514, 11, 323, 430, 459, 927, 3104, 53464, 198, 77, 651, 788, 1887, 1253, 17210, 311, 279, 3575, 13, 1556, 6931, 4007, 505, 220, 2550, 17, 198, 78809, 279, 10334, 430, 9950, 651, 306, 13763, 477, 1054, 43842, 4522, 56234, 89874, 25475, 13044, 87917, 505, 6212, 11, 15851, 315, 279, 39535, 430, 11384, 279, 198, 79601, 304, 27027, 13, 1682, 9925, 50405, 374, 264, 24716, 3575, 539, 49672, 198, 40847, 555, 16410, 323, 1803, 543, 379, 20669, 449, 24099, 13, 58733, 430, 198, 9533, 27027, 323, 9950, 651, 306, 13763, 11384, 603, 311, 15508, 505, 6212, 649, 387, 1401, 198, 2000, 1274, 449, 83511, 323, 6212, 1469, 33252, 51891, 11, 56507, 6212, 11767, 311, 16024, 315, 98522, 277, 29720, 11, 25983, 198, 3107, 1968, 1174, 323, 60487, 8631, 5990, 13, 966, 763, 3878, 315, 7106, 1664, 33851, 345, 61564, 388, 617, 21356, 5068, 264, 5133, 1990, 8009, 6212, 198, 438, 1579, 6680, 7410, 11, 264, 3717, 430, 1253, 387, 11497, 555, 279, 198, 42305, 41314, 2865, 430, 1672, 1739, 282, 5499, 6212, 11621, 311, 279, 23418, 1887, 2148, 13, 55106, 1174, 8009, 6212, 3135, 304, 264, 11293, 4367, 315, 2324, 13, 578, 1695, 3754, 374, 198, 9210, 56507, 477, 46579, 6212, 374, 14134, 8599, 311, 279, 1648, 499, 198, 65, 1244, 383, 520, 3814, 11, 323, 430, 374, 2555, 358, 649, 1520, 499, 2349, 13, 58363, 24945, 1753, 54695, 9377, 56571, 30, 9925, 50405, 649, 14794, 304, 1403, 2204, 5627, 25, 17250, 16054, 33173, 323, 198, 86, 1802, 15187, 1306, 3116, 477, 4330, 4207, 529, 6212, 13, 1442, 499, 14993, 311, 636, 311, 6212, 11, 6725, 426, 1244, 383, 8828, 220, 23783, 2391, 198, 1820, 1938, 13, 33918, 1193, 449, 701, 11013, 8036, 323, 7417, 701, 426, 1971, 350, 198, 12618, 311, 927, 220, 508, 6622, 13, 4702, 1603, 499, 30730, 311, 6212, 11, 6725, 426, 1244, 383, 198, 14235, 220, 311, 1893, 264, 15230, 481, 8430, 315, 3805, 34906, 369, 220, 868, 9568, 274, 13, 5560, 198, 5159, 78, 51, 85980, 311, 6106, 72188, 27027, 2391, 6212, 13, 1442, 499, 15508, 1306, 264, 2478, 4207, 529, 6212, 11, 420, 1253, 387, 4245, 311, 8987, 220, 4224, 5620, 198, 269, 6212, 1469, 33252, 13, 1442, 701, 3805, 2336, 15376, 40044, 2391, 6212, 311, 1893, 459, 198, 79601, 315, 8389, 7410, 323, 264, 86765, 315, 12782, 65570, 11927, 409, 11, 499, 527, 198, 14617, 311, 15508, 13, 578, 12823, 304, 420, 2363, 649, 387, 1633, 11190, 369, 4224, 5620, 198, 438, 6212, 1469, 33252, 323, 369, 27252, 420, 955, 315, 83511, 13, 9843, 499, 527, 35447, 11, 433, 649, 387, 1633, 17436, 311, 636, 1203, 311, 6212, 13, 578, 198, 38824, 374, 40044, 5225, 311, 40320, 11, 719, 2288, 10707, 70, 4680, 311, 636, 499, 704, 315, 4950, 13, 1472, 649, 842, 709, 21078, 1070, 369, 4207, 11, 40876, 922, 1268, 19781, 499, 690, 387, 198, 9493, 499, 9778, 617, 311, 636, 709, 304, 279, 6693, 13, 763, 2225, 4595, 315, 83511, 11, 279, 6725, 315, 1054, 1868, 287, 33012, 863, 706, 198, 44541, 2740, 1027, 220, 6646, 11190, 13, 578, 4623, 374, 311, 1797, 832, 51052, 198, 32158, 752, 1306, 2500], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " I hope it has been of use and will continue to\nbe helpful to you for many years. Patrick McKeown, Galway, IrelandOceanofPDF. com\n\n        Section summary: The author thanks individuals who have assisted him throughout his work on this project. Note that there are no new or unique concepts presented here; rather a simple expression of gratitude by an individual towards those he acknowledges helped during their journey. **Specific points mentioned:** None\n    \n**Anti-repeat mechanism used**: N/A (no repeated ideas) \n\nI'd rate my summarization skills at about [90%]. How would others evaluate. Would they agree. Please provide feedback.<|eot_id|><|begin_of_text|>\nQ: Who did the author thank for their help with illustrations and diagrams?, \nA: Bex Burgess \nQ: Who designed the website for the author?, \nA: Jana Antonova \nQ: To whom did the author express gratitude for parting with their money to buy the book?, \nA: The reader \nQ: Where is the author located?, \nA: Galway, Ireland \nQ: What is the author's website URL?, \nA: OceanofPDF.com<|eot_id|><|begin_of_text|>The Chakras Made Easy\nHilary H. Carter\nWinchester, UK\nWashington, USA\nOceanofPDF.comFirst published by O Books, 2012\nO Books is an imprint of John Hunt Publishing Ltd., Laurel House, Station\nApproach, Alresford, Hants, SO24 9JH, UK\noffice1@jhpbooks.net www.johnhuntpublishing.com\nFor distributor details and how to order please visit the \u2018Ordering\u2019  section\non our website. Text copyright: Hilary H. Carter 2012\nISBN: 978 1 78099 515 1\nAll rights reserved. Except for brief quotations in critical articles or\nreviews, no part of this book may be reproduced in any manner without\nprior written permission from the publishers. The rights of Hilary H. Carter as author have been asserted in accordance\nwith the Copyright, Designs and Patents Act 1988. A CIP catalogue record for this book is available from the British Library. Design: Stuart Davies\nPrinted in the UK by CPI Antony Rowe\nWe operate a distinctive and ethical publishing philosophy in all areas of\nour business, from our global network of authors to production and\nworldwide distribution. OceanofPDF.comCONTENTS\nINTRODUCTION. HOW  TO USE THIS BOOK\nCHAPTER 1. THE CHAKRAS - AN OVER VIEW\nCHAPTER 2. THE FIRST  CHAKRA\nCHAPTER 3. THE SECOND CHAKRA\nCHAPTER 4. THE THIRD CHAKRA\nCHAPTER 5. THE FOUR TH CHAKRA\nCHAPTER 6. THE FIFTH CHAKRA\nCHAPTER 7. THE SIXTH CHAKRA\nCHAPTER 8. THE SEVENTH CHAKRA\nCHAPTER 9. THE SEVEN BODIES\nCHAPTER 10. QUESTIONS AND ANSWERS\nOceanofPDF.comIntroduction\nHow to Use This Book\nMy aim in writing this book is to take the mystery out of the chakras and\nbring them down to the level of everyday life. By healing your chakras you\ncan heal your life. This book will help you to identify and heal chakra\nimbalance. It can also be used as a useful reference book. However, please\nnote that none of the guidance given in this book is intended to replace\nmedical advice. If you think you are ill see your doctor. Each of the seven chapters on the seven chakras has the same layout. LOCA TION: This tells you whereabouts in the physical body the chakra is\nlocated. SANSKRIT : This is the traditional name for the chakra. Sanskrit is an\nancient Indian language. ALSO KNOWN AS: These days the chakras are referred to by dif ferent\nnames. I use first/second/third and so on in this book but I have listed other\ncommonly used names here. COLOUR: Each chakra responds to a particular colour. By choosing to use\nthat colour in your everyday life through the use of clothes, curtains, paint,\nfood, cars and so on in the relevant colour, you can help to balance the\nchakra in question. NUMBER OF LOTUS PET ALS: Each chakra has a certain number of\npetals. MANTRA: A mantra is a sound that stimulates the chakra. Chanting the\nrelevant mantra for each chakra helps to balance that particular chakra. YANTRA: Each chakra has a \u2018yantra\u2019  which is a diagram that corresponds\nto the chakra. It shows in pictorial form the dif ferent number of petals in achakra. Meditating on the yantras can help to balance the chakras. (See\nbook cover.) GLAND: Each chakra corresponds loosely to one of the endocrine glands\nas listed under this heading. ELEMENT : The first five chakras each belong to one of the five elements. The sixth and seventh chakras are not assigned an element. BODY : You have seven bodies. (See Chapter 9). Each one is linked to a\nparticular chakra. NOTE: The musical note associated with the chakra. By humming or\nlistening to this note (or music written in that particular key) you will help\nthe chakra to get into balance. SOLFEGGIO: This is the exact frequency for each chakra. These\nfrequencies are extremely powerful in balancing chakras. The solfeggio\ntones can be downloaded from the Internet or you can listen to them on\nYouTube. SENSE: The lower five chakras each connect to one of our five senses. Concentrating on the sense in question will help to balance the chakra. YOGA  POSTURE: I give an example of a yoga posture that works strongly\non each chakra. Practising the pose will help to balance the chakra. I would\nadvise you to learn yoga postures from a qualified yoga teacher rather than\nthrough books or DVDs. ESSENTIAL  OILS: The oils listed under this heading are particularly\nbeneficial in harmonising that particular chakra. You can mix a few drops of\nthe relevant essential oil with a little carrier oil and rub it on your wrists. You could incorporate several of the oils into carrier oil and use it for body\nmassage. You could also put a few drops in your bath or put some on a\ntissue and carry it with you. CRYSTALS: I have listed which crystals and gemstones are particularly\nbeneficial in harmonising each chakra. Either wear or carry one of thesuggested crystals. You can also lie down and place the crystal directly on\nto the chakra. RULES: These are the parts of the physical body that are af fected by each\nchakra. PHYSICAL  PROBLEMS: Although not exhaustive, I have listed the types\nof ailments that indicate an imbalance in a particular chakra. KEY  WORDS: A quick summary of the chakra. WHA T ARE ITS FUNCTIONS? A description of how the chakra will be\noperating in your life if it is in perfect balance. AN IMBALANCED CHAKRA: Here I give indications of how an\nimbalance in each chakra might show itself. MAJOR IMBALANCE: Under this heading I list more serious imbalances\nwhich normally require professional help. If you have a serious imbalance\nin any chakra do not do any of the exercises in this book without clearing it\nwith your doctor first. PERSONAL  STORIES: I hope that these case histories will help you to\nunderstand exactly how the state of your chakras can directly af fect your\neveryday life. IS MY  CHAKRA  OUT  OF BALANCE? This is an easy checklist to help\nyou to identify your own imbalances. It is meant solely as a guide and by no\nmeans is it a fail-safe method of diagnosis. Use the list in combination with\nyour intuition. Although I have quoted numbers to give you an idea of how\nimbalanced each chakra is, the simple rule is that the higher your score, the\nmore imbalanced the chakra. HOW  CAN I BALANCE THIS CHAKRA? I have listed very practical and\nsimple ways of rebalancing each chakra. Again this list is not exhaustive but\nis intended to guide you towards your own healing. Healing comes from\nleaving behind your harmful habits as much as incorporating the positive\nand helpful activ- ities that are listed here.AFFIRMA TIONS: The af firmations can be spoken out loud as often as you\nlike. You can also write them down on a piece of paper and stick them on\nyour bathroom mirror, your kitchen cupboard or your computer screen to\nremind you to repeat the af firmations. HEALING GUIDED MEDIT ATION: These meditations are very helpful\nfor healing yourself at a deeper level. I suggest you record them on to a CD,\nphone or iPod, and play them back to yourself when you need them. OceanofPDF.comChapter 1\nThe Chakras \u2013 An Overview\nA few decades ago very few people had even heard about chakras. Now\n\u2018chakra\u2019  is quite a commonly understood word. But how many people really\nunderstand what chakras are and what they do? In this book I will explain\nthe chakras in a down to earth and easy to follow way. Using that\nknowledge you will be able to work on healing and balancing your chakras\nto improve your health and well-being. My awareness of chakras began over thirty years ago when I was studying\n", "token_ids": [358, 3987, 433, 706, 1027, 315, 1005, 323, 690, 3136, 311, 198, 1395, 11190, 311, 499, 369, 1690, 1667, 13, 20199, 4584, 6746, 785, 11, 10845, 3195, 11, 14990, 97283, 1073, 24317, 13, 470, 271, 286, 11360, 12399, 25, 578, 3229, 9523, 7931, 889, 617, 39061, 1461, 6957, 813, 990, 389, 420, 2447, 13, 7181, 430, 1070, 527, 912, 502, 477, 5016, 19476, 10666, 1618, 26, 4856, 264, 4382, 7645, 315, 46135, 555, 459, 3927, 7119, 1884, 568, 56030, 9087, 2391, 872, 11879, 13, 3146, 48614, 3585, 9932, 68063, 2290, 7361, 334, 33749, 34843, 17383, 1511, 96618, 452, 10576, 320, 2201, 11763, 6848, 8, 4815, 40, 4265, 4478, 856, 29385, 2065, 7512, 520, 922, 510, 1954, 4, 948, 2650, 1053, 3885, 15806, 13, 19418, 814, 7655, 13, 5321, 3493, 11302, 13, 128009, 128000, 198, 48, 25, 10699, 1550, 279, 3229, 9901, 369, 872, 1520, 449, 45543, 323, 47287, 12909, 720, 32, 25, 426, 327, 98567, 720, 48, 25, 10699, 6319, 279, 3997, 369, 279, 3229, 12909, 720, 32, 25, 118870, 17958, 12949, 720, 48, 25, 2057, 8884, 1550, 279, 3229, 3237, 46135, 369, 961, 287, 449, 872, 3300, 311, 3780, 279, 2363, 12909, 720, 32, 25, 578, 6742, 720, 48, 25, 11208, 374, 279, 3229, 7559, 12909, 720, 32, 25, 10845, 3195, 11, 14990, 720, 48, 25, 3639, 374, 279, 3229, 596, 3997, 5665, 12909, 720, 32, 25, 22302, 1073, 24317, 916, 128009, 128000, 791, 921, 587, 13075, 19332, 19122, 198, 39, 321, 661, 473, 13, 25581, 198, 17400, 15163, 1174, 6560, 198, 39231, 11, 7427, 198, 97283, 1073, 24317, 662, 884, 5451, 4756, 555, 507, 18312, 11, 220, 679, 17, 198, 46, 18312, 374, 459, 79967, 315, 3842, 27690, 37933, 12604, 2637, 81564, 4783, 11, 17040, 198, 29688, 613, 11, 1708, 417, 8350, 11, 473, 1821, 11, 5745, 1187, 220, 24, 41, 39, 11, 6560, 198, 27614, 16, 31, 73, 21888, 12383, 5181, 8604, 662, 48917, 71, 359, 796, 2600, 287, 916, 198, 2520, 44168, 3649, 323, 1268, 311, 2015, 4587, 4034, 279, 3451, 4531, 287, 529, 220, 3857, 198, 263, 1057, 3997, 13, 2991, 7065, 25, 39696, 661, 473, 13, 25581, 220, 679, 17, 198, 46285, 25, 220, 17272, 220, 16, 220, 19423, 1484, 220, 19633, 220, 16, 198, 2460, 3268, 4694, 13, 38267, 369, 10015, 87087, 304, 9200, 9908, 477, 198, 40575, 11, 912, 961, 315, 420, 2363, 1253, 387, 55717, 304, 904, 11827, 2085, 198, 65333, 5439, 8041, 505, 279, 36717, 13, 578, 3268, 315, 39696, 661, 473, 13, 25581, 439, 3229, 617, 1027, 50697, 304, 18859, 198, 4291, 279, 3028, 11, 44366, 323, 7281, 812, 3298, 220, 3753, 23, 13, 362, 356, 3378, 49639, 3335, 369, 420, 2363, 374, 2561, 505, 279, 8013, 11896, 662, 7127, 25, 44632, 56872, 198, 9171, 291, 304, 279, 6560, 555, 87639, 97728, 95940, 198, 1687, 14816, 264, 35947, 323, 31308, 23763, 19675, 304, 682, 5789, 315, 198, 414, 2626, 11, 505, 1057, 3728, 4009, 315, 12283, 311, 5788, 323, 198, 14957, 9328, 8141, 13, 22302, 1073, 24317, 662, 884, 24194, 44978, 198, 3301, 91199, 13, 24440, 220, 5257, 9645, 10245, 48198, 198, 88539, 220, 16, 13, 3247, 6969, 12173, 49, 1950, 482, 2147, 36564, 41756, 198, 88539, 220, 17, 13, 3247, 35913, 220, 6969, 12173, 5726, 198, 88539, 220, 18, 13, 3247, 69795, 6969, 12173, 5726, 198, 88539, 220, 19, 13, 3247, 69257, 6969, 12173, 5726, 198, 88539, 220, 20, 13, 3247, 75191, 4534, 6969, 12173, 5726, 198, 88539, 220, 21, 13, 3247, 435, 2843, 3701, 6969, 12173, 5726, 198, 88539, 220, 22, 13, 3247, 98738, 3701, 6969, 12173, 5726, 198, 88539, 220, 23, 13, 3247, 5161, 6927, 39, 6969, 12173, 5726, 198, 88539, 220, 24, 13, 3247, 5161, 42122, 426, 2114, 5482, 198, 88539, 220, 605, 13, 57828, 43486, 3651, 97804, 4419, 198, 97283, 1073, 24317, 662, 884, 38255, 198, 4438, 311, 5560, 1115, 6017, 198, 5159, 9395, 304, 4477, 420, 2363, 374, 311, 1935, 279, 23347, 704, 315, 279, 523, 587, 13075, 323, 198, 82477, 1124, 1523, 311, 279, 2237, 315, 18254, 2324, 13, 3296, 21730, 701, 523, 587, 13075, 499, 198, 4919, 27661, 701, 2324, 13, 1115, 2363, 690, 1520, 499, 311, 10765, 323, 27661, 523, 52503, 198, 21495, 5085, 13, 1102, 649, 1101, 387, 1511, 439, 264, 5505, 5905, 2363, 13, 4452, 1174, 4587, 198, 10179, 430, 7000, 315, 279, 19351, 2728, 304, 420, 2363, 374, 10825, 311, 8454, 198, 69216, 9650, 13, 1442, 499, 1781, 499, 527, 5986, 1518, 701, 10896, 662, 9062, 315, 279, 8254, 30732, 389, 279, 8254, 523, 587, 13075, 706, 279, 1890, 6932, 13, 5125, 5158, 350, 1294, 25, 1115, 10975, 499, 80602, 304, 279, 7106, 2547, 279, 523, 52503, 374, 198, 40563, 13, 328, 11954, 62984, 964, 551, 1115, 374, 279, 8776, 836, 369, 279, 523, 52503, 13, 15089, 88650, 374, 459, 198, 1149, 1188, 7904, 4221, 13, 50921, 32392, 7736, 5871, 25, 4314, 2919, 279, 523, 587, 13075, 527, 14183, 311, 555, 1422, 18728, 306, 198, 11654, 13, 358, 1005, 1176, 14, 5686, 21071, 2668, 323, 779, 389, 304, 420, 2363, 719, 358, 617, 10212, 1023, 198, 5581, 398, 1511, 5144, 1618, 13, 7432, 66872, 25, 9062, 523, 52503, 31680, 311, 264, 4040, 12745, 662, 3296, 19301, 311, 1005, 198, 9210, 12745, 304, 701, 18254, 2324, 1555, 279, 1005, 315, 15447, 11, 54499, 11, 6308, 345, 14239, 11, 9515, 323, 779, 389, 304, 279, 9959, 12745, 1174, 499, 649, 1520, 311, 8335, 279, 198, 331, 52503, 304, 3488, 13, 37936, 3083, 54460, 2078, 50359, 39523, 25, 9062, 523, 52503, 706, 264, 3738, 1396, 315, 198, 7005, 1147, 13, 26819, 20865, 25, 362, 68009, 374, 264, 5222, 430, 95455, 279, 523, 52503, 13, 921, 519, 287, 279, 198, 98673, 68009, 369, 1855, 523, 52503, 8779, 311, 8335, 430, 4040, 523, 52503, 13, 816, 1111, 20865, 25, 9062, 523, 52503, 706, 264, 3451, 8503, 2221, 529, 220, 902, 374, 264, 13861, 430, 34310, 198, 998, 279, 523, 52503, 13, 1102, 5039, 304, 72829, 22676, 1376, 279, 1422, 18728, 306, 1396, 315, 96740, 304, 34361, 52503, 13, 3344, 50644, 389, 279, 83892, 13811, 649, 1520, 311, 8335, 279, 523, 587, 13075, 13, 320, 10031, 198, 2239, 3504, 662, 8, 5705, 4064, 25, 9062, 523, 52503, 34310, 63557, 311, 832, 315, 279, 842, 78738, 82375, 198, 300, 10212, 1234, 420, 14836, 13, 63456, 551, 578, 1176, 4330, 523, 587, 13075, 1855, 9352, 311, 832, 315, 279, 4330, 5540, 13, 578, 26084, 323, 31487, 523, 587, 13075, 527, 539, 12893, 459, 2449, 13, 69683, 551, 1472, 617, 8254, 13162, 13, 320, 10031, 15957, 220, 24, 570, 9062, 832, 374, 10815, 311, 264, 198, 4581, 24553, 523, 52503, 13, 17160, 25, 578, 18273, 5296, 5938, 449, 279, 523, 52503, 13, 3296, 87427, 477, 198, 75919, 311, 420, 5296, 320, 269, 4731, 5439, 304, 430, 4040, 1401, 8, 499, 690, 1520, 198, 1820, 523, 52503, 311, 636, 1139, 8335, 13, 37023, 37, 9560, 38, 3895, 25, 1115, 374, 279, 4839, 11900, 369, 1855, 523, 52503, 13, 4314, 198, 69, 72831, 527, 9193, 8147, 304, 44463, 523, 587, 13075, 13, 578, 2092, 69, 29468, 822, 198, 92745, 649, 387, 24174, 505, 279, 8191, 477, 499, 649, 9020, 311, 1124, 389, 198, 54846, 13, 328, 6501, 25, 578, 4827, 4330, 523, 587, 13075, 1855, 4667, 311, 832, 315, 1057, 4330, 38207, 13, 62261, 22696, 389, 279, 5647, 304, 3488, 690, 1520, 311, 8335, 279, 523, 52503, 13, 816, 12501, 32, 220, 13165, 4622, 25, 358, 3041, 459, 3187, 315, 264, 27102, 48378, 430, 4375, 16917, 198, 263, 1855, 523, 52503, 13, 18373, 3876, 279, 17477, 690, 1520, 311, 8335, 279, 523, 52503, 13, 358, 1053, 198, 14625, 1082, 499, 311, 4048, 27102, 1772, 1439, 505, 264, 15337, 27102, 11326, 4856, 1109, 198, 20322, 6603, 477, 64436, 13, 19844, 31758, 6340, 220, 507, 1750, 50, 25, 578, 32462, 10212, 1234, 420, 14836, 527, 8104, 198, 68244, 7235, 304, 18249, 3876, 430, 4040, 523, 52503, 13, 1472, 649, 6651, 264, 2478, 21701, 315, 198, 1820, 9959, 7718, 5707, 449, 264, 2697, 19115, 5707, 323, 10485, 433, 389, 701, 86878, 13, 1472, 1436, 33435, 3892, 315, 279, 32462, 1139, 19115, 5707, 323, 1005, 433, 369, 2547, 198, 79685, 13, 1472, 1436, 1101, 2231, 264, 2478, 21701, 304, 701, 9061, 477, 2231, 1063, 389, 264, 198, 83, 11407, 323, 6920, 433, 449, 499, 13, 356, 11492, 790, 47837, 25, 358, 617, 10212, 902, 48473, 323, 19269, 33610, 527, 8104, 198, 68244, 7235, 304, 18249, 3876, 1855, 523, 52503, 13, 21663, 10051, 477, 6920, 832, 315, 279, 82, 54376, 48473, 13, 1472, 649, 1101, 10457, 1523, 323, 2035, 279, 26110, 6089, 389, 198, 998, 279, 523, 52503, 13, 44897, 50, 25, 4314, 527, 279, 5596, 315, 279, 7106, 2547, 430, 527, 8136, 282, 1599, 555, 1855, 198, 331, 52503, 13, 85087, 15942, 220, 5421, 34597, 4931, 25, 10541, 539, 73603, 11, 358, 617, 10212, 279, 4595, 198, 1073, 82907, 430, 13519, 459, 68331, 304, 264, 4040, 523, 52503, 13, 12282, 220, 37991, 50, 25, 362, 4062, 12399, 315, 279, 523, 52503, 13, 8662, 32, 350, 16202, 47175, 53264, 30, 362, 4096, 315, 1268, 279, 523, 52503, 690, 387, 198, 3376, 1113, 304, 701, 2324, 422, 433, 374, 304, 4832, 8335, 13, 2147, 6654, 92360, 68098, 6969, 12173, 5726, 25, 5810, 358, 3041, 56190, 315, 1268, 459, 198, 21495, 5085, 304, 1855, 523, 52503, 2643, 1501, 5196, 13, 9917, 78180, 6654, 92360, 8606, 25, 9636, 420, 14836, 358, 1160, 810, 6129, 737, 76527, 198, 8370, 14614, 1397, 6721, 1520, 13, 1442, 499, 617, 264, 6129, 68331, 198, 258, 904, 523, 52503, 656, 539, 656, 904, 315, 279, 23783, 304, 420, 2363, 2085, 33850, 433, 198, 4291, 701, 10896, 1176, 13, 57477, 984, 220, 4015, 43837, 25, 358, 3987, 430, 1521, 1162, 53210, 690, 1520, 499, 311, 198, 8154, 2752, 7041, 1268, 279, 1614, 315, 701, 523, 587, 13075, 649, 6089, 8136, 282, 440, 701, 198, 30115, 1316, 2324, 13, 3507, 18725, 220, 6969, 12173, 5726, 220, 10009, 220, 3083, 70245, 8606, 30, 1115, 374, 459, 4228, 53673, 311, 1520, 198, 9514, 311, 10765, 701, 1866, 737, 76527, 13, 1102, 374, 8967, 21742, 439, 264, 8641, 323, 555, 912, 198, 47321, 374, 433, 264, 3775, 56219, 1749, 315, 23842, 13, 5560, 279, 1160, 304, 10824, 449, 198, 22479, 57351, 13, 10541, 358, 617, 24116, 5219, 311, 3041, 499, 459, 4623, 315, 1268, 198, 318, 59502, 1855, 523, 52503, 374, 11, 279, 4382, 6037, 374, 430, 279, 5190, 701, 5573, 11, 279, 198, 6518, 737, 59502, 279, 523, 52503, 13, 24440, 220, 20076, 358, 70245, 8606, 10245, 6969, 12173, 5726, 30, 358, 617, 10212, 1633, 15325, 323, 198, 23796, 5627, 315, 12646, 278, 9151, 1855, 523, 52503, 13, 14077, 420, 1160, 374, 539, 73603, 719, 198, 285, 10825, 311, 8641, 499, 7119, 701, 1866, 21730, 13, 49741, 4131, 505, 198, 273, 2370, 4920, 701, 28856, 26870, 439, 1790, 439, 52913, 279, 6928, 198, 438, 11190, 4197, 12, 433, 552, 430, 527, 10212, 1618, 885, 1785, 2871, 4940, 350, 43486, 25, 578, 8136, 7626, 811, 649, 387, 22066, 704, 17813, 439, 3629, 439, 499, 198, 4908, 13, 1472, 649, 1101, 3350, 1124, 1523, 389, 264, 6710, 315, 5684, 323, 9396, 1124, 389, 198, 22479, 15197, 18327, 1174, 701, 9979, 87041, 477, 701, 6500, 4264, 311, 198, 1864, 485, 499, 311, 13454, 279, 8136, 7626, 811, 13, 11947, 984, 1753, 31321, 1507, 386, 17379, 7520, 1294, 25, 4314, 1812, 31767, 527, 1633, 11190, 198, 2000, 21730, 6261, 520, 264, 19662, 2237, 13, 358, 4284, 499, 3335, 1124, 389, 311, 264, 11325, 345, 4949, 477, 45171, 11, 323, 1514, 1124, 1203, 311, 6261, 994, 499, 1205, 1124, 13, 22302, 1073, 24317, 662, 884, 26072, 220, 16, 198, 791, 921, 587, 13075, 1389, 1556, 35907, 198, 32, 2478, 11026, 4227, 1633, 2478, 1274, 1047, 1524, 6755, 922, 523, 587, 13075, 13, 4800, 198, 14336, 331, 52503, 529, 220, 374, 5115, 264, 17037, 16365, 3492, 13, 2030, 1268, 1690, 1274, 2216, 198, 8154, 2752, 1148, 523, 587, 13075, 527, 323, 1148, 814, 656, 30, 763, 420, 2363, 358, 690, 10552, 198, 1820, 523, 587, 13075, 304, 264, 1523, 311, 9578, 323, 4228, 311, 1833, 1648, 662, 12362, 430, 198, 90153, 499, 690, 387, 3025, 311, 990, 389, 21730, 323, 44463, 701, 523, 587, 13075, 198, 998, 7417, 701, 2890, 323, 1664, 33851, 13, 3092, 17985, 315, 523, 587, 13075, 6137, 927, 27219, 1667, 4227, 994, 358, 574, 21630, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "Goddess within you, and take responsibility for your own state of\nmind. Women can be masters at negative programming. We constantly\ntell ourselves what is not right: our \u0000gure, our hair, our relationship,\nour job, the weather, someone else\u2019s behavior. Sometimes, we do\nthis because we have legitimate complaints; at other times, we\ncriticize simply because it is the turn of our minds to do so. Every\ntime we do, regardless of why, we attack ourselves. We are\nprogramming our subconscious\u2014the part of the mind that hears\nwhat we tell it and then creates more of the same\u2014to manufacture\nthe life we\u2019re describing. And then\u2014magicians that we are\u2014lo and\nbehold, we have a new, even more negative life the following day. Someone once gave me a co\u0000ee mug on which is printed  ENTERTAIN\nNO NEGATIVITY. If only I could be so strong. As 1992 was drawing to a\nclose and I gathered with friends at the approach of midnight, I\nscribbled on a piece of paper, \u201cIn 1993, I will repeat no negative\nstories. \u201d We are not a little powerful; we are enormously  powerful. Every time we say a negati ve word, we lay the menta l plans for\nnegative thing s. There is no escaping this law of the mind. As we\nthink, so shall it be. Here\u2019s another  helpful hint. Choose an a\u0000rmation that \u0000ts you,\nyour hopes and your desires. Try to stay away from speci\u0000cs, and\nconcentrate instead on the woman you want to be. You could say, \u201cI\nam a glorious  child of God. I am joyful, serene, positive, and\nloving. \u201d Write it on several pieces of paper. Pin them up in your\nhouse or tape them to the dashboard of your car. The mind is more\npowerful than are any external conditions. If you repeat your\na\u0000rmation ten times a day, particularly in combination with\nmeditation, your life will change. Spiritual techn iques cannot not work. The question is not whether\nthey work but whether or not we actually do them. If we remind\nourselves often of the woman we want to be, then the woman who\nhas been masquerading as us all these years will breathe her last\nbreath and give us back our life. On the days when I do these things\u2014and having turned forty\nmyself, I have \u0000nally learned  how important it is to do them all\u2014I\nfeel good. On the days when I don\u2019t do them, I don\u2019t feel as well. And I must admit that there are often days during the month when\nnothing makes me happy, and that\u2019s it. PMS is PMS. Chemical\ndepression is an even harder nut to crack. There are times and\nconditions when despite our exercises, we continue to cry and we\ncontinue to feel pain. I\u2019m talking here about the broad strokes, the\nvast majority of our days. Try those things\u2014meditation, prayer,\nyoga, a\u0000rmations\u2014and the fabric of your life will become more\nbeautiful and peaceful. At times, we can \u0000nd sustenance in a spiritual retreat, a woman\u2019s\nretreat, a vacation, a time o\u0000. It\u2019s important to have the chance to\nget away from it all. But we must remember that the serenity and\npeace a retreat provides should not be limited to our time away\nfrom home; we must commit ourselves to incorporating the\nconditions that foster peace and serenity into our daily lives. So\nmuch inside us can \u0000ourish when we turn o\u0000 the worldly  noise. The\nsearch for inner peace is a life-style decision. Even when we have\nchildren, they can learn that at certain hours Mommy needs quiet\ntime. As much as we crave the rest a vacation o\u0000ers, we often resist it. Many of us have set up our lives so that we are consta ntly busy,\nliving on a kind of adrenaline that poses as energy. This is an\ninsidious trick of the negative mind: building a wall of frantic\nactivity that mitigates the experience of a meaningful inner life. We\nlose a tremend ous amount of personal power and healthy energy by\nallowing ourselves to be lured away from daily spiritual practice. The spiritual life is our inner life, and a woman is lost without her\nconnection to the God and Goddess within her. As for physical appearance\u2014as we age, gorgeous young hunks\nmay or may not be interested in us anymore. For that matter, men\nour own age and older might not be interested anymore. My\nresponse to that is \u201cSo what. \u201d We could have met up with these\nsame guys when we were young, and they would still have been\nturned o\u0000 to us anyway once we got older. Have faith in men. There\u2019s a new breed forming, just as we\u2019re a\nnew breed of women. They are quite young, some of them, and they\nare older also. They are learning, they are growing, and they are\neverywhere. Hold on. Just take care of yourself. Strive to live a\nmore loving, more beautifu l life. They won\u2019t not \u0000nd you. Your\nappeal is huge and invisible and real. What now. Agreements. Agreements that we will not hurt one\nanother, that we will support one another. We will protect the\nchildren and heal the earth. We will make love an art, and we will\nlove like artists. A woman is meant to hold the heart of the world within her\nhands. She must cater to it and minister to it and kiss it when it\ncries. We are meant to keep the home \u0000res burning, the \u0000res in our\nhearts. We are meant to prepare the food, the spiritual food of love\nand compassion. We are meant to care for the children, not just our\nown, but every child. When we do not recognize our cosmic\nfunction, our own hearts break, and so does the heart of the world. Just as children grow by playing games in which they imagine\nthemselves to be grown-ups, so are we meant to grow by imagining\nourselves to be bigger than we are right now. You need not\napologize for being brilliant, talented, gorgeous, rich, or smart. Your\nsuccess doesn\u2019 t take away from anyone else\u2019s. It actually increases\nthe possibility  that others can have it too. Your money  increases\nyour capacity to give mone y to others, your joy increases your\ncapacity to give joy to others, and your love increases your capacity\nto give love to others. Your playing small serves no one. It is a sick\ngame. It is old thinking, and it is dire for the planet. Stop it\nimmediately. Come home to the castle. OceanofPDF. comFOUR\nEmbracing the Goddess\nA true conception of the relation between the sexes\nwill not admit of conqueror and conquered; it knows\nbut of one great thing; to give of one\u2019s self\nboundlessly, in order to \u0000nd one\u2019s self richer, deeper,\nbetter. \u2014Emma Goldman  \nThe story of many modern relationships is a variation\non a common theme: the conspiracy between men and women to\nmurder the Queen. Wheneve r a woman sells herself cheap or a man\nis unkind to a woman or a woman gives her body where she is not\nadored or a man rejects his true love\u2014we are trying to murder the\nQueen. But the Queen is eternal; she cannot die. She can be\ntortured, but she cannot die. A friend  recent ly spoke to me of a very powerful man on the East\nCoast who has gained a reputation for toying cruelly with the hearts\nof so-called powerful women. The question, of course, is how does a\npowerful woman allow herself to be toyed with. What place of\nwounded self-esteem makes her vulnerable to his emotionally\nsadistic machinations. Perhaps, suggested my friend, I would\naddress this question in my book. \u201cMy book will not be about that,\u201d I told her. \u201cThat man is a\ndinosaur. His breed will die out. \u201d Thousands of us have been intherapy, taken seminars, read extensively, and explored all other\nmeans to personal growth in the last several years in order to learn\nhow to avoid those guys. We\u2019ve prayed. We\u2019ve been on our knees. Where were those women. Go into therapy. Go to a good bookstore. The buzz words now are recovery, wellness, hinging back joy. There\u2019s a great story about recovering from attraction to\ndangerous men. It goes like this: When you\u2019re really ill, you don\u2019t\neven know a snake when you see one. Once recovery begins, you\nsee a snake and you know it\u2019s a snake, but you still play with it. Once you\u2019ve landed in true recovery zone, you see a snake, you\nknow it\u2019s a snake, and you cross to the other side of the road. Until then, everyone you know can tell you the game is toxic with\nthat person, but you won\u2019t listen because you think you\u2019re di\u0000erent\nor that he\u2019ll be di\u0000erent with you, or that maybe you\u2019re the \u0000rst one\nto have really seen his sensit ive side. There\u2019s no forcing the process\nby which we simply stop being attracted to pain. It\u2019s a long road for\nsome of us. It\u2019s work. It takes deeper thinking and more courage\nthan many of us", "token_ids": [38, 14898, 434, 2949, 499, 11, 323, 1935, 12014, 369, 701, 1866, 1614, 315, 198, 38824, 13, 11215, 649, 387, 36467, 520, 8389, 15840, 13, 1226, 15320, 198, 73457, 13520, 1148, 374, 539, 1314, 25, 1057, 220, 188, 70, 554, 11, 1057, 7013, 11, 1057, 5133, 345, 414, 2683, 11, 279, 9282, 11, 4423, 775, 753, 7865, 13, 18156, 11, 584, 656, 198, 576, 1606, 584, 617, 23583, 21859, 26, 520, 1023, 3115, 11, 584, 198, 38096, 292, 553, 5042, 1606, 433, 374, 279, 2543, 315, 1057, 20663, 311, 656, 779, 13, 7357, 198, 1712, 584, 656, 11, 15851, 315, 3249, 11, 584, 3440, 13520, 13, 1226, 527, 198, 92726, 1057, 84951, 22416, 961, 315, 279, 4059, 430, 53159, 198, 12840, 584, 3371, 433, 323, 1243, 11705, 810, 315, 279, 1890, 50617, 30847, 198, 1820, 2324, 584, 3207, 23524, 13, 1628, 1243, 2345, 31606, 9818, 430, 584, 527, 2345, 385, 323, 198, 1395, 6416, 11, 584, 617, 264, 502, 11, 1524, 810, 8389, 2324, 279, 2768, 1938, 13, 35272, 3131, 6688, 757, 264, 1080, 188, 2176, 52589, 389, 902, 374, 17124, 220, 28916, 3481, 6979, 198, 9173, 85165, 835, 30211, 13, 1442, 1193, 358, 1436, 387, 779, 3831, 13, 1666, 220, 2550, 17, 574, 13633, 311, 264, 198, 5669, 323, 358, 20802, 449, 4885, 520, 279, 5603, 315, 33433, 11, 358, 198, 11853, 6194, 839, 389, 264, 6710, 315, 5684, 11, 1054, 644, 220, 2550, 18, 11, 358, 690, 13454, 912, 8389, 198, 69335, 13, 19524, 1226, 527, 539, 264, 2697, 8147, 26, 584, 527, 84563, 220, 8147, 13, 7357, 892, 584, 2019, 264, 4277, 9491, 5320, 3492, 11, 584, 11203, 279, 11540, 64, 326, 6787, 369, 198, 43324, 3245, 274, 13, 2684, 374, 912, 53754, 420, 2383, 315, 279, 4059, 13, 1666, 584, 198, 27963, 11, 779, 4985, 433, 387, 13, 5810, 753, 2500, 220, 11190, 13310, 13, 22991, 459, 264, 188, 8892, 367, 430, 220, 188, 2641, 499, 345, 22479, 16388, 323, 701, 32097, 13, 9934, 311, 4822, 3201, 505, 118020, 188, 4942, 11, 323, 198, 444, 1189, 7853, 4619, 389, 279, 5333, 499, 1390, 311, 387, 13, 1472, 1436, 2019, 11, 1054, 40, 198, 309, 264, 44308, 220, 1716, 315, 4359, 13, 358, 1097, 83212, 11, 95863, 11, 6928, 11, 323, 198, 385, 4504, 13, 19524, 9842, 433, 389, 3892, 9863, 315, 5684, 13, 17929, 1124, 709, 304, 701, 198, 7830, 477, 17401, 1124, 311, 279, 28065, 315, 701, 1841, 13, 578, 4059, 374, 810, 198, 13477, 1285, 1109, 527, 904, 9434, 4787, 13, 1442, 499, 13454, 701, 198, 64, 188, 8892, 367, 5899, 3115, 264, 1938, 11, 8104, 304, 10824, 449, 198, 2106, 7709, 11, 701, 2324, 690, 2349, 13, 63849, 2869, 602, 14295, 4250, 539, 990, 13, 578, 3488, 374, 539, 3508, 198, 20670, 990, 719, 3508, 477, 539, 584, 3604, 656, 1124, 13, 1442, 584, 24928, 198, 2530, 4372, 3629, 315, 279, 5333, 584, 1390, 311, 387, 11, 1243, 279, 5333, 889, 198, 4752, 1027, 9427, 16339, 2277, 439, 603, 682, 1521, 1667, 690, 37397, 1077, 1566, 198, 21152, 589, 323, 3041, 603, 1203, 1057, 2324, 13, 1952, 279, 2919, 994, 358, 656, 1521, 2574, 17223, 3515, 6656, 36498, 198, 2465, 726, 11, 358, 617, 220, 188, 77, 750, 9687, 220, 1268, 3062, 433, 374, 311, 656, 1124, 682, 51757, 198, 57676, 1695, 13, 1952, 279, 2919, 994, 358, 1541, 1431, 656, 1124, 11, 358, 1541, 1431, 2733, 439, 1664, 13, 1628, 358, 2011, 17113, 430, 1070, 527, 3629, 2919, 2391, 279, 2305, 994, 198, 42312, 3727, 757, 6380, 11, 323, 430, 753, 433, 13, 393, 4931, 374, 393, 4931, 13, 36424, 198, 451, 4099, 374, 459, 1524, 16127, 10184, 311, 17944, 13, 2684, 527, 3115, 323, 198, 16902, 994, 8994, 1057, 23783, 11, 584, 3136, 311, 16106, 323, 584, 198, 9726, 311, 2733, 6784, 13, 358, 4344, 7556, 1618, 922, 279, 7353, 53572, 11, 279, 198, 85, 561, 8857, 315, 1057, 2919, 13, 9934, 1884, 2574, 2345, 2106, 7709, 11, 23788, 345, 88, 14361, 11, 264, 188, 8892, 811, 17223, 279, 13354, 315, 701, 2324, 690, 3719, 810, 198, 88044, 323, 26733, 13, 2468, 3115, 11, 584, 649, 220, 188, 303, 10446, 10431, 304, 264, 18330, 31114, 11, 264, 5333, 753, 198, 2171, 1244, 11, 264, 20769, 11, 264, 892, 297, 188, 13, 1102, 753, 3062, 311, 617, 279, 6140, 311, 198, 456, 3201, 505, 433, 682, 13, 2030, 584, 2011, 6227, 430, 279, 1446, 56685, 323, 198, 55225, 264, 31114, 5825, 1288, 539, 387, 7347, 311, 1057, 892, 3201, 198, 1527, 2162, 26, 584, 2011, 5379, 13520, 311, 52913, 279, 198, 16902, 430, 31087, 9096, 323, 1446, 56685, 1139, 1057, 7446, 6439, 13, 2100, 198, 59178, 4871, 603, 649, 220, 188, 414, 819, 994, 584, 2543, 297, 188, 279, 97706, 220, 12248, 13, 578, 198, 1874, 369, 9358, 9096, 374, 264, 2324, 11549, 5597, 13, 7570, 994, 584, 617, 198, 5988, 11, 814, 649, 4048, 430, 520, 3738, 4207, 22969, 2465, 3966, 11594, 198, 1712, 13, 1666, 1790, 439, 584, 81413, 279, 2800, 264, 20769, 297, 188, 388, 11, 584, 3629, 22884, 433, 13, 9176, 315, 603, 617, 743, 709, 1057, 6439, 779, 430, 584, 527, 738, 64, 32512, 398, 13326, 345, 64275, 389, 264, 3169, 315, 79492, 430, 34103, 439, 4907, 13, 1115, 374, 459, 198, 1354, 80227, 14397, 315, 279, 8389, 4059, 25, 4857, 264, 7147, 315, 89706, 198, 7323, 430, 36090, 988, 279, 3217, 315, 264, 23222, 9358, 2324, 13, 1226, 198, 1497, 264, 24348, 220, 788, 3392, 315, 4443, 2410, 323, 9498, 4907, 555, 198, 7331, 287, 13520, 311, 387, 326, 3149, 3201, 505, 7446, 18330, 6725, 13, 578, 18330, 2324, 374, 1057, 9358, 2324, 11, 323, 264, 5333, 374, 5675, 2085, 1077, 198, 7898, 311, 279, 4359, 323, 61785, 2949, 1077, 13, 1666, 369, 7106, 11341, 60654, 584, 4325, 11, 24415, 3995, 11794, 2857, 198, 18864, 477, 1253, 539, 387, 8173, 304, 603, 14926, 13, 1789, 430, 5030, 11, 3026, 198, 414, 1866, 4325, 323, 9191, 2643, 539, 387, 8173, 14926, 13, 3092, 198, 2376, 311, 430, 374, 1054, 4516, 1148, 13, 19524, 1226, 1436, 617, 2322, 709, 449, 1521, 198, 25030, 7752, 994, 584, 1051, 3995, 11, 323, 814, 1053, 2103, 617, 1027, 198, 42286, 297, 188, 311, 603, 13971, 3131, 584, 2751, 9191, 13, 12522, 10082, 304, 3026, 13, 2684, 753, 264, 502, 28875, 30164, 11, 1120, 439, 584, 3207, 264, 198, 943, 28875, 315, 3278, 13, 2435, 527, 5115, 3995, 11, 1063, 315, 1124, 11, 323, 814, 198, 548, 9191, 1101, 13, 2435, 527, 6975, 11, 814, 527, 7982, 11, 323, 814, 527, 198, 30115, 2940, 13, 23588, 389, 13, 4702, 1935, 2512, 315, 6261, 13, 4610, 535, 311, 3974, 264, 198, 6518, 21955, 11, 810, 5017, 21519, 326, 2324, 13, 2435, 2834, 1431, 539, 220, 188, 303, 499, 13, 4718, 198, 34531, 278, 374, 6908, 323, 30547, 323, 1972, 13, 3639, 1457, 13, 4701, 58875, 13, 4701, 58875, 430, 584, 690, 539, 13194, 832, 198, 43063, 11, 430, 584, 690, 1862, 832, 2500, 13, 1226, 690, 6144, 279, 198, 5988, 323, 27661, 279, 9578, 13, 1226, 690, 1304, 3021, 459, 1989, 11, 323, 584, 690, 198, 31153, 1093, 13820, 13, 362, 5333, 374, 8967, 311, 3412, 279, 4851, 315, 279, 1917, 2949, 1077, 198, 89112, 13, 3005, 2011, 29068, 311, 433, 323, 13015, 311, 433, 323, 21735, 433, 994, 433, 198, 745, 288, 13, 1226, 527, 8967, 311, 2567, 279, 2162, 220, 188, 417, 20252, 11, 279, 220, 188, 417, 304, 1057, 198, 383, 7183, 13, 1226, 527, 8967, 311, 10772, 279, 3691, 11, 279, 18330, 3691, 315, 3021, 198, 438, 30481, 13, 1226, 527, 8967, 311, 2512, 369, 279, 2911, 11, 539, 1120, 1057, 198, 785, 11, 719, 1475, 1716, 13, 3277, 584, 656, 539, 15641, 1057, 55801, 198, 1723, 11, 1057, 1866, 23492, 1464, 11, 323, 779, 1587, 279, 4851, 315, 279, 1917, 13, 4702, 439, 2911, 3139, 555, 5737, 3953, 304, 902, 814, 13085, 198, 339, 12116, 4372, 311, 387, 15042, 27859, 11, 779, 527, 584, 8967, 311, 3139, 555, 77724, 198, 2530, 4372, 311, 387, 11493, 1109, 584, 527, 1314, 1457, 13, 1472, 1205, 539, 198, 391, 1640, 553, 369, 1694, 20333, 11, 23944, 11, 24415, 11, 9257, 11, 477, 7941, 13, 4718, 198, 5748, 3250, 529, 259, 1935, 3201, 505, 5606, 775, 753, 13, 1102, 3604, 12992, 198, 1820, 13336, 220, 430, 3885, 649, 617, 433, 2288, 13, 4718, 3300, 220, 12992, 198, 22479, 8824, 311, 3041, 296, 606, 379, 311, 3885, 11, 701, 16267, 12992, 701, 198, 38487, 311, 3041, 16267, 311, 3885, 11, 323, 701, 3021, 12992, 701, 8824, 198, 998, 3041, 3021, 311, 3885, 13, 4718, 5737, 2678, 17482, 912, 832, 13, 1102, 374, 264, 14363, 198, 5924, 13, 1102, 374, 2362, 7422, 11, 323, 433, 374, 13510, 369, 279, 11841, 13, 14549, 433, 198, 318, 44287, 13, 15936, 2162, 311, 279, 33684, 13, 22302, 1073, 24317, 13, 470, 3873, 1539, 198, 2321, 1347, 4628, 279, 61785, 198, 32, 837, 43656, 315, 279, 12976, 1990, 279, 76032, 198, 14724, 539, 17113, 315, 51630, 269, 323, 69912, 26, 433, 8964, 198, 8248, 315, 832, 2294, 3245, 26, 311, 3041, 315, 832, 753, 659, 198, 11130, 16117, 11, 304, 2015, 311, 220, 188, 303, 832, 753, 659, 59774, 11, 19662, 345, 58234, 13, 2001, 90174, 48428, 2355, 791, 3446, 315, 1690, 6617, 12135, 374, 264, 23851, 198, 263, 264, 4279, 7057, 25, 279, 26359, 1990, 3026, 323, 3278, 311, 198, 66206, 1126, 279, 16657, 13, 1254, 1994, 588, 436, 264, 5333, 31878, 11937, 12136, 477, 264, 893, 198, 285, 653, 15674, 311, 264, 5333, 477, 264, 5333, 6835, 1077, 2547, 1405, 1364, 374, 539, 198, 329, 3093, 477, 264, 893, 60515, 813, 837, 3021, 86319, 527, 4560, 311, 10102, 279, 198, 53106, 13, 2030, 279, 16657, 374, 35825, 26, 1364, 4250, 2815, 13, 3005, 649, 387, 198, 83, 371, 3149, 11, 719, 1364, 4250, 2815, 13, 362, 4333, 220, 3293, 14869, 12570, 311, 757, 315, 264, 1633, 8147, 893, 389, 279, 6460, 198, 7489, 561, 889, 706, 18661, 264, 17444, 369, 311, 7169, 28128, 398, 449, 279, 23492, 198, 1073, 779, 19434, 8147, 3278, 13, 578, 3488, 11, 315, 3388, 11, 374, 1268, 1587, 264, 198, 13477, 1285, 5333, 2187, 11937, 311, 387, 22068, 291, 449, 13, 3639, 2035, 315, 198, 86, 13382, 659, 65906, 3727, 1077, 20134, 311, 813, 38683, 198, 83214, 4633, 8002, 12922, 13, 19292, 11, 12090, 856, 4333, 11, 358, 1053, 198, 5102, 420, 3488, 304, 856, 2363, 13, 1054, 5159, 2363, 690, 539, 387, 922, 430, 2476, 358, 3309, 1077, 13, 1054, 4897, 893, 374, 264, 198, 67, 89247, 13, 5414, 28875, 690, 2815, 704, 13, 19524, 63294, 315, 603, 617, 1027, 304, 46755, 11, 4529, 68569, 11, 1373, 42817, 11, 323, 36131, 682, 1023, 198, 47321, 311, 4443, 6650, 304, 279, 1566, 3892, 1667, 304, 2015, 311, 4048, 198, 5269, 311, 5766, 1884, 7752, 13, 1226, 4070, 67797, 13, 1226, 4070, 1027, 389, 1057, 31624, 13, 11208, 1051, 1884, 3278, 13, 6122, 1139, 15419, 13, 6122, 311, 264, 1695, 79761, 13, 578, 31527, 4339, 1457, 527, 13654, 11, 39890, 11, 305, 24992, 1203, 16267, 13, 2684, 753, 264, 2294, 3446, 922, 42386, 505, 33464, 311, 198, 32550, 788, 3026, 13, 1102, 5900, 1093, 420, 25, 3277, 499, 3207, 2216, 5986, 11, 499, 1541, 1431, 198, 17206, 1440, 264, 26332, 994, 499, 1518, 832, 13, 9843, 13654, 12302, 11, 499, 198, 4151, 264, 26332, 323, 499, 1440, 433, 753, 264, 26332, 11, 719, 499, 2103, 1514, 449, 433, 13, 9843, 499, 4070, 27212, 304, 837, 13654, 10353, 11, 499, 1518, 264, 26332, 11, 499, 198, 33134, 433, 753, 264, 26332, 11, 323, 499, 5425, 311, 279, 1023, 3185, 315, 279, 5754, 13, 30070, 1243, 11, 5127, 499, 1440, 649, 3371, 499, 279, 1847, 374, 21503, 449, 198, 9210, 1732, 11, 719, 499, 2834, 1431, 9020, 1606, 499, 1781, 499, 3207, 1891, 188, 261, 306, 198, 269, 430, 568, 4805, 387, 1891, 188, 261, 306, 449, 499, 11, 477, 430, 7344, 499, 3207, 279, 220, 188, 59125, 832, 198, 998, 617, 2216, 3970, 813, 74633, 99677, 3185, 13, 2684, 753, 912, 25957, 279, 1920, 198, 1729, 902, 584, 5042, 3009, 1694, 29123, 311, 6784, 13, 1102, 753, 264, 1317, 5754, 369, 198, 15031, 315, 603, 13, 1102, 753, 990, 13, 1102, 5097, 19662, 7422, 323, 810, 25775, 198, 54895, 1690, 315, 603], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", and that is the first one. W ild animals\nattack the prey that runs away but stand stock-still and are intimidated by\nany that faces them. If we find within ourself the spiritual resource to make\nour first step toward danger instead of away from it, we will find that\ndanger disappears. But if we give in to the impulse of fear and make our\ninitial step away from danger, life will chase after us and surely devour us. Let any man show the world that he feels\nAfraid of its bark and \u2019 twill fly at his heels:\nLet him fearlessly face it, \u2019 twill leave him alone:\nBut \u2019 twill fawn at his feet if he flings it a bone. \u2014 EDW ARD BUL WER-L YTT ON\n \nFear engenders fear. The first step away from danger turns into a trot, then a\nshambling run, then a panic-stricken dash, and the innocuous cur that\npursues us is now a fancied monster. Similarly, courage engenders courage. The first step toward danger allows us to see our antagonist clearly. We\nexamine its face and behold that it is not nearly so threatening as we\nimagined. W e begin to see ways and means of coping with it, and just\nbecause we have confronted it head-on, it stops its aggressive action toward\nus and considers whether we ourselves might not pose some danger to it. This is true of events as well as living things. A psychological aura\nemanates from events as from people. If something seems to threaten us,\nthen it surely will pursue us if we run away, but if we advance upon it\nboldly, it stops its movement toward us. It hangs back to reconsider, and\neventually yields. Nothing stands before continued ef fort, and nothing can\nresist the person who persists in the face of all discouragement. The mental\nattitude that never fails is one in which we dispossess ourselves of the goal-\nseeking ego and lodge our psyche firmly in a consciousness of the Divine,\nviewing our own lives as an opportunity for emer gence of the master spirit,\nregarding the work that we do as being the work of the Secret Self. Perseverance\n Everything great is accomplished by people whose perseverance transcends\nmere human endurance. Galileo at his telescope, Newton beneath his apple\ntree, Einstein in his laboratory \u2014 all are examples of illumination following\na period of prolonged perseverance. No one performing at the behest of\negoistic desire could possibly have accomplished the feats of these\nenlightened pioneers; long before illumination arrived, they would cease\ntheir searching and go on to other fields. The Divine uses the discoverer and\nthe creator, each for the purpose for which they are best suited. Such people\ncannot fail for they are doing the work for which they were intended at\nbirth. In consequence, their lives are completely absorbed in their tasks, so\nthat the work is inseparable from the person, and is in some kind of mystic\nsense the person spun out in space and time and perpetuated as a creative\nfact. When that psychological turnabout is made by which the individual\nlife is surrendered to the Secret Self, there enters into the person an\nunearthly determination that impels them to perform their work in the face\nof all odds, in the teeth of the bleakest appearances. They take their cue\nfrom a light within, and they are able to alter the psychological aura of\nthings by bringing into the midst of events their own positive determination\nand absolute dedication to the accomplishment of their tasks. Their impact\nupon events is not brought about through vain desires or selfish goals, only\nbecause they are doing those tasks that are natural to them. Fear of failure is a deterrent to action in all those entrapped in ego-\nconsciousness. The surface self does not possess that sense of equality\nnecessary to the undertaking of perilous tasks. It is concerned always with\nappearances, and it cannot bring itself to undertake an adventuresome\naction because if such action comes of f disastrously or comically it is made\nto appear incapable or a fool. Millions of people are afraid to try because\nthey are afraid to fail, and such inhibition keeps them from realizing all but\nthe tiniest fraction of their capabilities. This shortsighted focusing of\nconsciousness in the surface self keeps their attention upon transitory goals. They undertake to sing a song, for example, not because a song in them\nmust be sung but because they want the attention and admiration of others. With this false viewpoint, it is even dif ficult for them to bring themselves to\nget up before their audiences, for they carry within a picture of the shame\nand defeat they will feel if their attempt to win admiration results instead in\nridicule. The song therefore does not get sung, and if sung, is sung poorly.These individuals have not become the thing they are doing but are only\nusing it for the satisfaction of their surface nature. Don\u2019t Be Afraid to Fail\n \nThe mental attitude that never fails is one that is not afraid to fail. W e must\nbe willing to accept the conditions that follow failur e befor e we have any\nchance of attempting a new enterprise. If it be such a simple thing as diving\noff a boar d into a swimming pool, we must be willing to accept the pain\nattendant upon a belly flop befor e we ar e able to muster the determination\nto dive. Once fear is gone, we will not belly flop; our dive will be swift and\nclean. W e perform it because it is in us, and it performs us as much as we\nperform it. T o get the surface self out of the way and allow the psyche to be\npossessed by a master spirit allows us to undertake our tasks without the\nslightest fear of failur e because we not only have a sense of equality towar d\nothers but know that a power gr eater than we is guiding our steps in the\nbest possible manner. We need to r ealize that everything is the r esult of\nchange, that ther e is nothing permanent in the entir e world except that\nSecret Self fr om which we have sprung.OceanofPDF.com \nAbout the Author\n \nU. S. Andersen (1917\u20131986) was an American football player and self-\nhelp author best known for his books Thr ee Magic W ords and The\nMagic in Y our Mind. Born in Portland, Or egon, Andersen attended\nStanford University, captained its 1939 football team, and was also one\nof the nation\u2019 s top competitors in shot put. He played in the NFL and\nlater became a successful businessman. A student of Mary Baker\nEddy\u2019 s Science and Health and Ernest Holmes\u2019 s The Science of Mind,\nhe became a teacher and writer himself.OceanofPDF.com \nAbout Eckhart Tolle Editions\n \nEckhart T olle Editions was launched in 2015 to publish life-changing\nworks, both old and new, that have been personally selected by Eckhart\nTolle. This imprint of New W orld Library presents books that can\npowerfully aid in transforming consciousness and awakening readers to a\nlife of purpose and presence. Learn more about Eckhart T olle at\n \neckharttolle.com\n \n  \nNEW WORLD LIBRAR Y is dedicated to publishing books and other\nmedia that inspir e and challenge us to impr ove the quality of our lives\nand the world. We are a socially and environmentally aware company. We recognize that\nwe have an ethical responsibility to our readers, our authors, our staf f\nmembers, and our planet. We serve our readers by creating the finest publications possible on\npersonal growth, creativity, spirituality, wellness, and other areas of\nemer ging importance. W e serve our authors by working with them to\nproduce and promote quality books that reach a wide audience. W e serve\nNew W orld Library employees with generous benefits, significant profit\nsharing, and constant encouragement to pursue their most expansive\ndreams. Whenever possible, we print our books with soy-based ink on 100 percent\npostconsumer -waste recycled paper. We power our of fices with solar ener gy\nand contribute to nonprofit or ganizations working to make the world a\nbetter place for us all. Our products are available wherever books are sold. V isit our website to\ndownload our catalog, subscribe to our e-newsletter, read our blog, and link\nto authors\u2019 websites, videos, and podcasts. customerservice@newworldlibrary.com\nPhone: 415-884-2100 or 800-972-6657\nOrders: Ext. 1 10 \u2022 Catalog requests: Ext. 1 10\nFax: 415-884-2199 \nnewworldlibrary.comOceanofPDF.comOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Sea of Consciousness\n \nScience has always investigated a world of multiplicity, attempting to\nestablish physical relationships between one thing and another. The human,\nas animal, exists in a world of action and reaction, but the human, as a\nmental being, exists in a world that appears to be without division, withoutspace and time, for inherent in the mental makeup is the ability to transcend\nthese. No enlightened mind can have any quarrel with the investigations of\nDr. J. B. Rhine and the British mathematician Dr. S. G. Soal in the field of\nparapsychology, and from their results the only possible conclusion is this:\nThere are not many individual minds in the world at all, but only one mind,\nand", "token_ids": [11, 323, 430, 374, 279, 1176, 832, 13, 468, 220, 699, 10099, 198, 21208, 279, 37693, 430, 8640, 3201, 719, 2559, 5708, 5594, 484, 323, 527, 85161, 555, 198, 3852, 430, 12580, 1124, 13, 1442, 584, 1505, 2949, 1057, 726, 279, 18330, 5211, 311, 1304, 198, 414, 1176, 3094, 9017, 8137, 4619, 315, 3201, 505, 433, 11, 584, 690, 1505, 430, 198, 32550, 61370, 13, 2030, 422, 584, 3041, 304, 311, 279, 49967, 315, 8850, 323, 1304, 1057, 198, 9613, 3094, 3201, 505, 8137, 1174, 2324, 690, 33586, 1306, 603, 323, 22225, 88289, 603, 13, 6914, 904, 893, 1501, 279, 1917, 430, 568, 11321, 198, 55439, 14152, 315, 1202, 54842, 323, 18217, 4483, 484, 11722, 520, 813, 34460, 512, 10267, 1461, 8850, 16117, 3663, 433, 11, 18217, 4483, 484, 5387, 1461, 7636, 512, 4071, 18217, 4483, 484, 282, 6513, 520, 813, 7693, 422, 568, 1344, 826, 433, 264, 17685, 13, 2001, 16421, 54, 6395, 35, 426, 1112, 468, 643, 8288, 816, 15249, 6328, 27907, 91471, 2995, 14846, 8850, 662, 578, 1176, 3094, 3201, 505, 8137, 10800, 1139, 264, 57677, 11, 1243, 264, 198, 939, 309, 9894, 1629, 11, 1243, 264, 22743, 42728, 9890, 24858, 11, 323, 279, 19132, 9373, 2917, 430, 198, 79, 1759, 1157, 603, 374, 1457, 264, 81697, 1142, 18118, 662, 35339, 1174, 25775, 2995, 14846, 25775, 13, 578, 1176, 3094, 9017, 8137, 6276, 603, 311, 1518, 1057, 82159, 9539, 662, 1226, 198, 327, 20588, 1202, 3663, 323, 57215, 430, 433, 374, 539, 7154, 779, 27903, 439, 584, 198, 29116, 1619, 13, 468, 384, 3240, 311, 1518, 5627, 323, 3445, 315, 63082, 449, 433, 11, 323, 1120, 198, 28753, 584, 617, 41782, 433, 2010, 10539, 11, 433, 18417, 1202, 19738, 1957, 9017, 198, 355, 323, 32238, 3508, 584, 13520, 2643, 539, 17477, 1063, 8137, 311, 433, 13, 1115, 374, 837, 315, 4455, 439, 1664, 439, 5496, 2574, 13, 362, 24064, 40142, 198, 16357, 988, 505, 4455, 439, 505, 1274, 13, 1442, 2555, 5084, 311, 40250, 603, 345, 3473, 433, 22225, 690, 23564, 603, 422, 584, 1629, 3201, 1174, 719, 422, 584, 12178, 5304, 433, 198, 15168, 398, 1174, 433, 18417, 1202, 7351, 9017, 603, 13, 1102, 59441, 1203, 311, 40175, 1174, 323, 198, 3163, 1870, 36508, 13, 12334, 13656, 1603, 8738, 31469, 12108, 11, 323, 4400, 649, 198, 417, 380, 279, 1732, 889, 67145, 304, 279, 3663, 315, 682, 34293, 3531, 13, 578, 10723, 198, 1617, 3993, 430, 2646, 14865, 374, 832, 304, 902, 584, 834, 9007, 434, 13520, 315, 279, 5915, 7058, 26797, 287, 37374, 323, 60891, 1057, 88909, 32620, 304, 264, 25917, 315, 279, 43361, 345, 1068, 287, 1057, 1866, 6439, 439, 459, 6776, 369, 991, 261, 342, 768, 315, 279, 7491, 9090, 345, 1610, 29510, 279, 990, 430, 584, 656, 439, 1694, 279, 990, 315, 279, 8769, 10323, 13, 3700, 325, 424, 685, 198, 20696, 2294, 374, 27332, 555, 1274, 6832, 99841, 42590, 1438, 198, 61031, 3823, 49286, 13, 10845, 85234, 520, 813, 56925, 11, 21324, 24923, 813, 24149, 198, 9528, 11, 55152, 304, 813, 27692, 2001, 682, 527, 10507, 315, 77052, 2768, 198, 64, 4261, 315, 44387, 99841, 13, 2360, 832, 16785, 520, 279, 387, 6536, 315, 198, 13546, 4633, 12876, 1436, 11000, 617, 27332, 279, 64401, 315, 1521, 198, 268, 4238, 6901, 83407, 26, 1317, 1603, 77052, 11721, 11, 814, 1053, 32616, 198, 50828, 15389, 323, 733, 389, 311, 1023, 5151, 13, 578, 43361, 5829, 279, 7142, 261, 323, 198, 1820, 20514, 1174, 1855, 369, 279, 7580, 369, 902, 814, 527, 1888, 32599, 13, 15483, 1274, 198, 34360, 3775, 369, 814, 527, 3815, 279, 990, 369, 902, 814, 1051, 10825, 520, 198, 28813, 13, 763, 29774, 11, 872, 6439, 527, 6724, 42101, 304, 872, 9256, 11, 779, 198, 9210, 279, 990, 374, 54682, 50256, 505, 279, 1732, 11, 323, 374, 304, 1063, 3169, 315, 11679, 292, 198, 98935, 279, 1732, 57585, 704, 304, 3634, 323, 892, 323, 22313, 13148, 439, 264, 11782, 198, 34210, 13, 3277, 430, 24064, 2543, 9274, 374, 1903, 555, 902, 279, 3927, 198, 14789, 374, 71044, 311, 279, 8769, 10323, 11, 1070, 29933, 1139, 279, 1732, 459, 198, 359, 28641, 398, 26314, 430, 3242, 2053, 1124, 311, 2804, 872, 990, 304, 279, 3663, 198, 1073, 682, 21448, 11, 304, 279, 18311, 315, 279, 12704, 75241, 27351, 13, 2435, 1935, 872, 50498, 198, 1527, 264, 3177, 2949, 11, 323, 814, 527, 3025, 311, 11857, 279, 24064, 40142, 315, 198, 58174, 555, 12967, 1139, 279, 35446, 315, 4455, 872, 1866, 6928, 26314, 198, 438, 10973, 39955, 311, 279, 61238, 315, 872, 9256, 13, 11205, 5536, 198, 59723, 4455, 374, 539, 7263, 922, 1555, 46604, 32097, 477, 45743, 9021, 11, 1193, 198, 28753, 814, 527, 3815, 1884, 9256, 430, 527, 5933, 311, 1124, 13, 43067, 315, 8060, 374, 264, 83720, 311, 1957, 304, 682, 1884, 11751, 5795, 304, 37374, 7058, 64589, 2136, 13, 578, 7479, 659, 1587, 539, 15575, 430, 5647, 315, 22526, 198, 95317, 311, 279, 49326, 315, 60392, 788, 9256, 13, 1102, 374, 11920, 2744, 449, 198, 41866, 3095, 11, 323, 433, 4250, 4546, 5196, 311, 49643, 459, 32078, 638, 198, 1335, 1606, 422, 1778, 1957, 4131, 315, 282, 51253, 7162, 477, 470, 2740, 433, 374, 1903, 198, 998, 5101, 58271, 477, 264, 24931, 13, 74418, 315, 1274, 527, 16984, 311, 1456, 1606, 198, 20670, 527, 16984, 311, 3775, 11, 323, 1778, 61478, 13912, 1124, 505, 44114, 682, 719, 198, 1820, 259, 6729, 478, 19983, 315, 872, 17357, 13, 1115, 36876, 65607, 21760, 315, 198, 64589, 2136, 304, 279, 7479, 659, 13912, 872, 6666, 5304, 1380, 10843, 9021, 13, 2435, 49643, 311, 7936, 264, 5609, 11, 369, 3187, 11, 539, 1606, 264, 5609, 304, 1124, 198, 25849, 387, 40439, 719, 1606, 814, 1390, 279, 6666, 323, 66939, 315, 3885, 13, 3161, 420, 905, 59485, 11, 433, 374, 1524, 1422, 282, 3951, 369, 1124, 311, 4546, 5694, 311, 198, 456, 709, 1603, 872, 30994, 11, 369, 814, 6920, 2949, 264, 6945, 315, 279, 21648, 198, 438, 18506, 814, 690, 2733, 422, 872, 4879, 311, 3243, 66939, 3135, 4619, 304, 198, 1907, 292, 1130, 13, 578, 5609, 9093, 1587, 539, 636, 40439, 11, 323, 422, 40439, 11, 374, 40439, 31555, 662, 9673, 7931, 617, 539, 3719, 279, 3245, 814, 527, 3815, 719, 527, 1193, 198, 985, 433, 369, 279, 24617, 315, 872, 7479, 7138, 13, 4418, 1431, 2893, 13203, 14152, 311, 40745, 27907, 791, 10723, 19451, 430, 2646, 14865, 374, 832, 430, 374, 539, 16984, 311, 3775, 13, 468, 384, 2011, 198, 1395, 10032, 311, 4287, 279, 4787, 430, 1833, 3775, 324, 384, 387, 2000, 384, 584, 617, 904, 198, 331, 685, 315, 19969, 264, 502, 20790, 13, 1442, 433, 387, 1778, 264, 4382, 3245, 439, 43515, 198, 1885, 264, 712, 277, 294, 1139, 264, 24269, 7463, 11, 584, 2011, 387, 10032, 311, 4287, 279, 6784, 198, 1617, 20995, 5304, 264, 36517, 91442, 387, 2000, 384, 584, 802, 384, 3025, 311, 84750, 279, 26314, 198, 998, 30963, 13, 9843, 8850, 374, 8208, 11, 584, 690, 539, 36517, 91442, 26, 1057, 30963, 690, 387, 30462, 323, 198, 18883, 13, 468, 384, 2804, 433, 1606, 433, 374, 304, 603, 11, 323, 433, 27772, 603, 439, 1790, 439, 584, 198, 29588, 433, 13, 350, 297, 636, 279, 7479, 659, 704, 315, 279, 1648, 323, 2187, 279, 88909, 311, 387, 198, 9007, 22456, 555, 264, 7491, 9090, 6276, 603, 311, 49643, 1057, 9256, 2085, 279, 198, 3306, 492, 478, 8850, 315, 3775, 324, 384, 1606, 584, 539, 1193, 617, 264, 5647, 315, 22526, 311, 11710, 294, 198, 59961, 719, 1440, 430, 264, 2410, 1099, 87135, 1109, 584, 374, 51346, 1057, 7504, 304, 279, 198, 16241, 3284, 11827, 662, 1226, 1205, 311, 436, 384, 278, 553, 430, 4395, 374, 279, 436, 1560, 495, 315, 198, 3455, 11, 430, 9139, 384, 374, 4400, 15690, 304, 279, 1218, 404, 384, 1917, 3734, 430, 198, 20357, 10323, 1448, 8019, 902, 584, 617, 92310, 8548, 11455, 1073, 24317, 662, 884, 720, 10714, 279, 7030, 27907, 52, 13, 328, 13, 86651, 320, 7529, 22, 4235, 3753, 21, 8, 574, 459, 3778, 9141, 2851, 323, 659, 7058, 8823, 3229, 1888, 3967, 369, 813, 6603, 30665, 37443, 15852, 468, 477, 5469, 323, 578, 198, 44638, 304, 816, 1057, 23754, 13, 38916, 304, 23947, 11, 2582, 8866, 263, 11, 86651, 18677, 198, 52059, 8350, 3907, 1174, 6563, 2692, 1202, 220, 7285, 24, 9141, 2128, 11, 323, 574, 1101, 832, 198, 1073, 279, 7140, 529, 274, 1948, 28650, 304, 6689, 2231, 13, 1283, 6476, 304, 279, 12873, 323, 198, 68676, 6244, 264, 6992, 47378, 13, 362, 5575, 315, 10455, 29492, 198, 36, 54610, 529, 274, 10170, 323, 6401, 323, 62023, 40401, 529, 274, 578, 10170, 315, 23754, 345, 383, 6244, 264, 11326, 323, 7061, 5678, 8548, 11455, 1073, 24317, 662, 884, 720, 10714, 82740, 47489, 350, 55148, 14398, 82, 27907, 36, 377, 47489, 350, 8492, 273, 14398, 82, 574, 11887, 304, 220, 679, 20, 311, 3498, 2324, 49961, 198, 19033, 11, 2225, 2362, 323, 502, 1174, 430, 617, 1027, 16102, 4183, 555, 82740, 47489, 198, 51, 55148, 13, 1115, 79967, 315, 1561, 468, 477, 509, 11896, 18911, 6603, 430, 649, 198, 13477, 3725, 12576, 304, 46890, 25917, 323, 75149, 13016, 311, 264, 198, 14789, 315, 7580, 323, 9546, 13, 15281, 810, 922, 82740, 47489, 350, 8492, 273, 520, 27907, 101458, 47489, 21220, 273, 916, 27907, 2355, 21242, 51991, 31371, 88180, 816, 374, 12514, 311, 23763, 6603, 323, 1023, 198, 7551, 430, 12979, 384, 323, 8815, 603, 311, 23356, 297, 588, 279, 4367, 315, 1057, 6439, 198, 438, 279, 1917, 13, 1226, 527, 264, 40418, 323, 57340, 8010, 2883, 662, 1226, 15641, 430, 198, 906, 617, 459, 31308, 12014, 311, 1057, 13016, 11, 1057, 12283, 11, 1057, 357, 2642, 282, 198, 23832, 11, 323, 1057, 11841, 13, 1226, 8854, 1057, 13016, 555, 6968, 279, 28807, 29085, 3284, 389, 198, 30712, 6650, 11, 28697, 1174, 75456, 1174, 39890, 11, 323, 1023, 5789, 315, 198, 41996, 67193, 12939, 13, 468, 384, 8854, 1057, 12283, 555, 3318, 449, 1124, 311, 198, 98374, 323, 12192, 4367, 6603, 430, 5662, 264, 7029, 10877, 13, 468, 384, 8854, 198, 3648, 468, 477, 509, 11896, 8420, 449, 28771, 7720, 11, 5199, 11626, 198, 84746, 11, 323, 6926, 51475, 311, 23564, 872, 1455, 61838, 198, 57291, 82, 13, 43633, 3284, 11, 584, 1194, 1057, 6603, 449, 29839, 6108, 27513, 389, 220, 1041, 3346, 198, 2252, 47864, 482, 86, 5642, 47658, 5684, 662, 1226, 2410, 1057, 315, 282, 1238, 449, 13238, 38556, 29720, 198, 438, 17210, 311, 33184, 477, 25893, 8200, 3318, 311, 1304, 279, 1917, 264, 198, 58234, 2035, 369, 603, 682, 13, 5751, 3956, 527, 2561, 28578, 6603, 527, 6216, 13, 650, 374, 275, 1057, 3997, 311, 198, 13181, 1057, 16808, 11, 18447, 311, 1057, 384, 46351, 9638, 1174, 1373, 1057, 5117, 11, 323, 2723, 198, 998, 12283, 529, 13335, 11, 6946, 11, 323, 55346, 13, 6444, 1033, 31, 943, 14957, 18556, 662, 884, 198, 7084, 25, 220, 18136, 12, 25962, 12, 8848, 15, 477, 220, 4728, 12, 24425, 12, 23467, 22, 198, 25942, 25, 9634, 13, 220, 16, 220, 605, 7436, 32321, 7540, 25, 9634, 13, 220, 16, 220, 605, 198, 61409, 25, 220, 18136, 12, 25962, 12, 13762, 24, 720, 943, 14957, 18556, 662, 884, 97283, 1073, 24317, 662, 884, 97283, 1073, 24317, 662, 884, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 15379, 315, 92752, 2136, 27907, 36500, 706, 2744, 27313, 264, 1917, 315, 12842, 25814, 11, 19969, 311, 198, 34500, 7106, 12135, 1990, 832, 3245, 323, 2500, 13, 578, 3823, 345, 300, 10065, 11, 6866, 304, 264, 1917, 315, 1957, 323, 13010, 11, 719, 279, 3823, 11, 439, 264, 198, 93221, 1694, 11, 6866, 304, 264, 1917, 430, 8111, 311, 387, 2085, 13096, 11, 2085, 8920, 323, 892, 11, 369, 38088, 304, 279, 10723, 27649, 374, 279, 5845, 311, 74809, 198, 45010, 13, 2360, 82315, 4059, 649, 617, 904, 37965, 3833, 449, 279, 26969, 315, 198, 9023, 13, 622, 13, 426, 13, 18452, 483, 323, 279, 8013, 21651, 1122, 2999, 13, 328, 13, 480, 13, 2100, 278, 304, 279, 2115, 315, 198, 1768, 2690, 5759, 2508, 11, 323, 505, 872, 3135, 279, 1193, 3284, 17102, 374, 420, 512, 3947, 527, 539, 1690, 3927, 20663, 304, 279, 1917, 520, 682, 11, 719, 1193, 832, 4059, 345, 438], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  examples. We\u2019re going to do just that\u2014\nnot only to see what the facts are in the case, but what the principles  are. This book is about principles. It\u2019s about essences. It\u2019s about focusing with\nabsolute precision. When I was in clinical practice  there was a short period of time when I\nhad to do \u201cspinal taps.\u201d These consisted of inserting a needle between the\nvertebrae in the lower spine and extracting a few drops of spinal fluid for\nexamination under a microscop e. I had past experience in a state hospital\nwhere I had to do them on every new admission; I\u2019d actually done\nthousands over the years. In private practice I started charging $100 per\nspinal tap. When  a patient comp lained about why I charged that much when\nit only took a few minutes, I stated the facts: \u201cIt was $5 for putting in the\nneedle and $95 to know exactly where to put it.\u201d He laughed and said,\n\u201cYeah, Doc, I get it.\u201d\nTo \u201cget it\u201d mean s capacity. It means to have the capacity to demonstrate,\nexecute, manifest, produce, materialize, and make it happen in the world. Lots of people are full of good  ideas, but nothing happens in their lives. They don\u2019 t have the power to make it happen. Please notice the word power. This is going to be a word of great import\nto us, the centr al secret behind all that we discuss. The real difference\nbetween \u201chaving,\u201d \u201cdoing,\u201d and \u201cbeing\u201d is power. We are going to examine\npower, find out what it is, and learn that it is the secret ingredient that\n\u201cmakes it happen.\u201dTwelve people have the same idea, but only one makes it happen. What is\nthe difference? We\u2019ve all had the experience of hearing the same advice\nfrom several people. Suddenly, one special person says it to us and zingo! We have  it. The usual explanation was that we weren\u2019 t \u201cready yet.\u201d The\ntruth is that a person who has real power makes us ready. They have enough\npower to overcome all of our resistances, our considerations, our delays,\nour procrastinations, our indecisions, our doubts, our confusi on, our ifs,\nands, or buts\u2014a nd make it just plain obvious to us. When we get through\nlistening to a person of power, we have the inner feeling that we always\nknew that, which is correct. We always knew that, but a person of power\nhas the capacity to make us conscious of what is already within our own\nminds, but in a dif ferent context. It\u2019 s the context of \u201caha.\u201d\nThe \u201caha\u201d experience is indicative of a jumbo level of power. When we\n\u201cget\u201d something, we get it because its voltage has just increa sed. This is\nindicated intuitively by the image of a lightbulb going on over a person\u2019 s\nhead. Light is power and energy. All of the energy on this plane t, whatever\nits manifestation, came here via light. The power is in the light. Within this book there is enough power to get us off the runway. In fact,\nthere is enough power to get us off a couple of dozen runways. Fame and\nfortune are alrea dy in existence within us, and all we have to do is discover\nthem. Now, how can this be? Because to read these words, we have to be\nconscious. To be conscious, we have to be alive. The secret of certain\nsuccess is part and parcel of the energy of life itself; therefore, it exists\nwithin us. Let\u2019s look at an example of the differences between \u201chaving,\u201d  \u201cdoing,\u201d\nand \u201cbeing.\u201d There was an intelligent, successful, professional man who\ndidn\u2019 t learn how to dance until he was 50 years old. Before that, he would\nmechanically get out there on the dance floor. Awkwardly, self-consciously,\nand with great difficulty, he would push himself around to music when he\nwas dragged out to do so. He took endless dancing lessons, yet he still\ncouldn\u2019 t dance, nor did he experience the joy and relaxed happiness that he\nsaw on the faces of others. In the \u201960s, disco music came  along and\nfreestyle dancing, which was spontaneous, became popular. Well, if the fox-\ntrot was intimidating, to get out there on the dance floor and just \u201clet it all\nhang out\u201d was even more impossible for him. (He never could jitterbug\neither. )One day he was at a social affair where they were playing rock music. He\navoided getting near the dance floor for fear of getting dragged out there by\nsome eager woman. At that point, someone he knew came up to him and\nsaid, \u201cCome on, you can dance.\u201d He said, \u201cNo, I can\u2019t. I\u2019ve tried; I just\ncan\u2019t do it.\u201d\nShe knew that he had just finished a whole course of lessons  on disco\ndancing at the local dance studi o, and the results had been nil. She laughed\nand said, \u201cI\u2019ll show you how.\u201d Then she said the magic words: \u201cDon\u2019 t look\nat your feet. Forget about your feet; look at my face. Just move your body\nthe way I move my body, and forget about your legs and feet. They will\nautomatically go in the right place.\u201d\nHe starte d to focus intensely on her expressions and the way she held her\nbody. He took her advice and forgot about his legs and feet. Sure enough, as\nhe got into her attitude, he found himself dancing! Honestly, there was\nnothing to it. It was effortless. He didn\u2019 t even think about it. It simply began\nto happe n \u201cof its own.\u201d He bega n to dance as though he had always known\nhow. It was automatic. It was joyous. He felt free as a bird. Suddenly, he got\nso high he could hardly believe it. He felt a surge of joy, liberation, and\nenergy. He danced his head of f that night! All of the inner pain of those years of suppressed and frustrated longing\nto \u201cbe that way\u201d now was over, and he made up for lost time. He went to\nthe disco every night, rarely getting to bed until three in the morning. This\nwent on for several years; he just couldn\u2019 t stop dancing. To the amazement\nof everyone, he got along on three or four hours of sleep a night and still\naccomplished as much as ever during the day. He was, you might say,\ngetting a free ride on the increase in energy, which was really manifesting\nas joy. The man\u2019 s friend was not a dancing teacher, but she did in a matter of\nseconds what all of the professionals couldn\u2019 t do over the years. Within that\nexample is the secret of the book: to transmit to us how to dance so that it\u2019s\nautomatic and effortless. Fame and fortune are like that; they are effortless. They\u2019re joyful. They just happen as the result of us \u201cgetting it.\u201d Now that\nthe man knew how to dance, he let it happen. He was a nonvisual person,\nbut as he was dancing, certain patterns would arrive within his mind, along\nwith ways to move his hands and his body. This kind of thing had never\nhappened to him before.He also discove red the secret behind \u201cSufi dancing.\u201d He notice d that the\nmore he danced, the more energy he had. He would go to discos with a\nwhole group of people and wear the women out one by one; they would\nleave the dance floor exhausted. The longer he danced, the more power and\nenergy he had. He was tireless. The only reason he went home was because\nthey closed the disco. He could  have kept on dancing all night long. The\ninner power was \u201climitless.\u201d\nHe found that as he danced, his body would hit a certain inner balance as\nif it were moving around an invisible center. It was as though he was\nbalanced exactly  like a top. Once a top starts it spins effortlessl y; that\u2019s the\nway he danced. Not only did it take no energy, his energy increased. Actually, he could dance for hours and perhaps even endlessly that way. He\nmaybe just had to stop to eat or go to the bathroom\u2014he didn\u2019t know\nbecause sometimes he danced for many hours and the inner experience\nnever changed. This man used to go dancing practically every night with a group of\npeople. One of them would frequently be the woman he danced with that\nfirst time. They got to be well known in the major discos in town. The\nowners were always eager for them to be there\u2014they would let them in for\nno charge and cater to them. The crowd would stand around having drinks,\ntrying to get up the courage to start dancing. We know how it is\u2014the first\ncouple on the dance floor. Everyone\u2019 s reluctant to be the only one out there. Well, the owner  of the disco would nod to this man and woman, and they\nwould effortlessly glide onto the dance floor in a state of joy. The state of\nhigh joy seemed to affect everyone in the whole place. Suddenly it was as\nthough the lights on a stage had come on brightly. The audience would\nwatch for a while because, frankly, the couple was indeed super. There are no intermediate stages in fame and fortune. The minute we get\nit, we\u2019ve got it. Expressing it and watching it happen in the world are\n", "token_ids": [220, 10507, 13, 1226, 3207, 2133, 311, 656, 1120, 430, 2345, 198, 1962, 1193, 311, 1518, 1148, 279, 13363, 527, 304, 279, 1162, 11, 719, 1148, 279, 16565, 220, 527, 13, 1115, 2363, 374, 922, 16565, 13, 1102, 753, 922, 4043, 2436, 13, 1102, 753, 922, 21760, 449, 198, 17625, 16437, 13, 3277, 358, 574, 304, 14830, 6725, 220, 1070, 574, 264, 2875, 4261, 315, 892, 994, 358, 198, 32345, 311, 656, 1054, 2203, 992, 63070, 2029, 4314, 44660, 315, 39398, 264, 31409, 1990, 279, 198, 65932, 14720, 68, 304, 279, 4827, 35776, 323, 60508, 264, 2478, 21701, 315, 50112, 15962, 369, 198, 327, 27935, 1234, 264, 8162, 2445, 454, 384, 13, 358, 1047, 3347, 3217, 304, 264, 1614, 8952, 198, 2940, 358, 1047, 311, 656, 1124, 389, 1475, 502, 26360, 26, 358, 7070, 3604, 2884, 198, 339, 40137, 927, 279, 1667, 13, 763, 879, 6725, 358, 3940, 23468, 400, 1041, 824, 198, 2203, 992, 15596, 13, 3277, 220, 264, 8893, 1391, 326, 2692, 922, 3249, 358, 11684, 430, 1790, 994, 198, 275, 1193, 3952, 264, 2478, 4520, 11, 358, 11224, 279, 13363, 25, 1054, 2181, 574, 400, 20, 369, 10917, 304, 279, 198, 60619, 323, 400, 2721, 311, 1440, 7041, 1405, 311, 2231, 433, 2029, 1283, 32627, 323, 1071, 345, 2118, 24220, 11, 22452, 11, 358, 636, 433, 49216, 1271, 1054, 456, 433, 863, 3152, 274, 8824, 662, 1102, 3445, 311, 617, 279, 8824, 311, 20461, 345, 10469, 11, 14794, 11, 8356, 11, 3769, 553, 11, 323, 1304, 433, 3621, 304, 279, 1917, 13, 41315, 315, 1274, 527, 2539, 315, 1695, 220, 6848, 11, 719, 4400, 8741, 304, 872, 6439, 13, 2435, 1541, 529, 259, 617, 279, 2410, 311, 1304, 433, 3621, 13, 5321, 5406, 279, 3492, 2410, 662, 1115, 374, 2133, 311, 387, 264, 3492, 315, 2294, 1179, 198, 998, 603, 11, 279, 39239, 453, 6367, 4920, 682, 430, 584, 4358, 13, 578, 1972, 6811, 198, 42967, 1054, 69666, 2476, 1054, 45359, 2476, 323, 1054, 35214, 863, 374, 2410, 662, 1226, 527, 2133, 311, 21635, 198, 13477, 1174, 1505, 704, 1148, 433, 374, 11, 323, 4048, 430, 433, 374, 279, 6367, 25795, 430, 198, 2118, 80785, 433, 3621, 2029, 23662, 21903, 1274, 617, 279, 1890, 4623, 11, 719, 1193, 832, 3727, 433, 3621, 13, 3639, 374, 198, 1820, 6811, 30, 1226, 4070, 682, 1047, 279, 3217, 315, 11011, 279, 1890, 9650, 198, 1527, 3892, 1274, 13, 58801, 1174, 832, 3361, 1732, 2795, 433, 311, 603, 323, 1167, 29008, 0, 1226, 617, 220, 433, 13, 578, 13783, 16540, 574, 430, 584, 15058, 529, 259, 1054, 2359, 3686, 2029, 578, 198, 59677, 374, 430, 264, 1732, 889, 706, 1972, 2410, 3727, 603, 5644, 662, 2435, 617, 3403, 198, 13477, 311, 23075, 682, 315, 1057, 22884, 3095, 11, 1057, 38864, 11, 1057, 32174, 345, 414, 97544, 12922, 11, 1057, 5278, 66, 6948, 11, 1057, 40017, 11, 1057, 2389, 53913, 389, 11, 1057, 85173, 345, 2914, 11, 477, 719, 82, 29096, 15953, 1304, 433, 1120, 14733, 8196, 311, 603, 13, 3277, 584, 636, 1555, 198, 75919, 311, 264, 1732, 315, 2410, 1174, 584, 617, 279, 9358, 8430, 430, 584, 2744, 198, 74, 943, 430, 11, 902, 374, 4495, 13, 1226, 2744, 7020, 430, 11, 719, 264, 1732, 315, 2410, 198, 4752, 279, 8824, 311, 1304, 603, 17371, 315, 1148, 374, 2736, 2949, 1057, 1866, 198, 76, 8843, 11, 719, 304, 264, 1422, 18728, 306, 2317, 13, 1102, 529, 274, 279, 2317, 315, 1054, 13856, 49216, 791, 1054, 13856, 863, 3217, 374, 64005, 315, 264, 503, 49709, 2237, 315, 2410, 662, 3277, 584, 198, 2118, 456, 863, 2555, 11, 584, 636, 433, 1606, 1202, 22465, 706, 1120, 2333, 64, 11163, 13, 1115, 374, 198, 485, 10297, 97301, 3210, 555, 279, 2217, 315, 264, 3177, 16501, 65, 2133, 389, 927, 264, 1732, 529, 274, 198, 2025, 13, 8828, 374, 2410, 323, 4907, 13, 2052, 315, 279, 4907, 389, 420, 11277, 259, 11, 8996, 198, 1220, 64050, 11, 3782, 1618, 4669, 3177, 13, 578, 2410, 374, 304, 279, 3177, 13, 25218, 420, 2363, 1070, 374, 3403, 2410, 311, 636, 603, 1022, 279, 52861, 662, 763, 2144, 345, 19041, 374, 3403, 2410, 311, 636, 603, 1022, 264, 5743, 315, 21030, 1629, 2336, 13, 39627, 323, 198, 84612, 527, 453, 5325, 14282, 304, 14209, 2949, 603, 11, 323, 682, 584, 617, 311, 656, 374, 7142, 198, 49818, 13, 4800, 1174, 1268, 649, 420, 387, 30, 9393, 311, 1373, 1521, 4339, 11, 584, 617, 311, 387, 198, 64589, 13, 2057, 387, 17371, 11, 584, 617, 311, 387, 13989, 13, 578, 6367, 315, 3738, 198, 5748, 374, 961, 323, 30409, 315, 279, 4907, 315, 2324, 5196, 26, 9093, 11, 433, 6866, 198, 56950, 603, 13, 6914, 753, 1427, 520, 459, 3187, 315, 279, 12062, 1990, 1054, 69666, 2476, 220, 1054, 45359, 2476, 198, 438, 1054, 35214, 2029, 2684, 574, 459, 25530, 11, 6992, 11, 6721, 893, 889, 198, 97849, 529, 259, 4048, 1268, 311, 15612, 3156, 568, 574, 220, 1135, 1667, 2362, 13, 13538, 430, 11, 568, 1053, 198, 2727, 5776, 2740, 636, 704, 1070, 389, 279, 15612, 6558, 662, 18371, 74, 1637, 398, 1174, 659, 15204, 71888, 13801, 438, 449, 2294, 17250, 1174, 568, 1053, 4585, 5678, 2212, 311, 4731, 994, 568, 198, 16514, 38247, 704, 311, 656, 779, 13, 1283, 3952, 26762, 29066, 18872, 11, 3686, 568, 2103, 198, 92062, 529, 259, 15612, 11, 6463, 1550, 568, 3217, 279, 16267, 323, 31467, 23871, 430, 568, 198, 82, 675, 389, 279, 12580, 315, 3885, 13, 763, 279, 18217, 1399, 82, 11, 54969, 4731, 3782, 220, 3235, 323, 198, 25746, 38483, 29066, 1174, 902, 574, 54557, 11, 6244, 5526, 662, 8489, 11, 422, 279, 39935, 7058, 83, 4744, 574, 64130, 11, 311, 636, 704, 1070, 389, 279, 15612, 6558, 323, 1120, 1054, 1169, 433, 682, 198, 21313, 704, 863, 574, 1524, 810, 12266, 369, 1461, 13, 320, 1548, 2646, 1436, 85492, 2365, 198, 50998, 662, 883, 4054, 1938, 568, 574, 520, 264, 3674, 31017, 1405, 814, 1051, 5737, 7091, 4731, 13, 1283, 198, 48956, 291, 3794, 3221, 279, 15612, 6558, 369, 8850, 315, 3794, 38247, 704, 1070, 555, 198, 15031, 24450, 5333, 13, 2468, 430, 1486, 11, 4423, 568, 7020, 3782, 709, 311, 1461, 323, 198, 84359, 11, 1054, 29951, 389, 11, 499, 649, 15612, 2029, 1283, 1071, 11, 1054, 2822, 11, 358, 649, 1431, 13, 358, 4070, 6818, 26, 358, 1120, 198, 4919, 1431, 656, 433, 49216, 8100, 7020, 430, 568, 1047, 1120, 8220, 264, 4459, 3388, 315, 18872, 220, 389, 54969, 198, 67, 9151, 520, 279, 2254, 15612, 106204, 297, 11, 323, 279, 3135, 1047, 1027, 2139, 13, 3005, 32627, 198, 438, 1071, 11, 1054, 40, 4805, 1501, 499, 1268, 2029, 5112, 1364, 1071, 279, 11204, 4339, 25, 1054, 8161, 529, 259, 1427, 198, 266, 701, 7693, 13, 61328, 922, 701, 7693, 26, 1427, 520, 856, 3663, 13, 4702, 3351, 701, 2547, 198, 1820, 1648, 358, 3351, 856, 2547, 1174, 323, 10894, 922, 701, 14535, 323, 7693, 13, 2435, 690, 198, 28172, 7167, 733, 304, 279, 1314, 2035, 49216, 1548, 1212, 68, 294, 311, 5357, 70733, 389, 1077, 24282, 323, 279, 1648, 1364, 5762, 1077, 198, 2664, 662, 1283, 3952, 1077, 9650, 323, 29695, 922, 813, 14535, 323, 7693, 13, 23371, 3403, 11, 439, 198, 383, 2751, 1139, 1077, 19451, 11, 568, 1766, 5678, 29066, 0, 72047, 1174, 1070, 574, 198, 42312, 311, 433, 13, 1102, 574, 80192, 13, 1283, 3287, 529, 259, 1524, 1781, 922, 433, 13, 1102, 5042, 6137, 198, 998, 305, 34531, 308, 1054, 1073, 1202, 1866, 2029, 1283, 2197, 64, 308, 311, 15612, 439, 3582, 568, 1047, 2744, 3967, 198, 5269, 13, 1102, 574, 17392, 13, 1102, 574, 16267, 788, 13, 1283, 6612, 1949, 439, 264, 12224, 13, 58801, 1174, 568, 2751, 198, 708, 1579, 568, 1436, 20781, 4510, 433, 13, 1283, 6612, 264, 22531, 315, 16267, 11, 55633, 11, 323, 198, 17947, 13, 1283, 84852, 813, 2010, 315, 282, 430, 3814, 0, 2052, 315, 279, 9358, 6784, 315, 1884, 1667, 315, 56089, 323, 33630, 79422, 198, 998, 1054, 1395, 430, 1648, 863, 1457, 574, 927, 11, 323, 568, 1903, 709, 369, 5675, 892, 13, 1283, 4024, 311, 198, 1820, 54969, 1475, 3814, 11, 19029, 3794, 311, 4950, 3156, 2380, 304, 279, 6693, 13, 1115, 198, 42700, 389, 369, 3892, 1667, 26, 568, 1120, 7846, 529, 259, 3009, 29066, 13, 2057, 279, 1097, 1394, 1133, 198, 1073, 5127, 11, 568, 2751, 3235, 389, 2380, 477, 3116, 4207, 315, 6212, 264, 3814, 323, 2103, 198, 73087, 501, 3384, 439, 1790, 439, 3596, 2391, 279, 1938, 13, 1283, 574, 11, 499, 2643, 2019, 345, 51210, 264, 1949, 12141, 389, 279, 5376, 304, 4907, 11, 902, 574, 2216, 14794, 287, 198, 300, 16267, 662, 578, 893, 529, 274, 4333, 574, 539, 264, 29066, 11326, 1174, 719, 1364, 1550, 304, 264, 5030, 315, 198, 17859, 1148, 682, 315, 279, 15749, 7846, 529, 259, 656, 927, 279, 1667, 13, 25218, 430, 198, 8858, 374, 279, 6367, 315, 279, 2363, 25, 311, 30382, 311, 603, 1268, 311, 15612, 779, 430, 433, 753, 198, 84556, 323, 80192, 13, 39627, 323, 33415, 527, 1093, 430, 26, 814, 527, 80192, 13, 2435, 3207, 83212, 13, 2435, 1120, 3621, 439, 279, 1121, 315, 603, 1054, 51210, 433, 2029, 4800, 430, 198, 1820, 893, 7020, 1268, 311, 15612, 11, 568, 1095, 433, 3621, 13, 1283, 574, 264, 2536, 30318, 1732, 345, 8248, 439, 568, 574, 29066, 11, 3738, 12912, 1053, 17782, 2949, 813, 4059, 11, 3235, 198, 4291, 5627, 311, 3351, 813, 6206, 323, 813, 2547, 662, 1115, 3169, 315, 3245, 1047, 2646, 198, 71, 680, 6901, 311, 1461, 1603, 52425, 1101, 2624, 1009, 2579, 279, 6367, 4920, 1054, 50, 1739, 72, 29066, 2029, 1283, 5406, 294, 430, 279, 198, 6518, 568, 84852, 11, 279, 810, 4907, 568, 1047, 13, 1283, 1053, 733, 311, 2624, 437, 449, 264, 198, 67733, 1912, 315, 1274, 323, 10051, 279, 3278, 704, 832, 555, 832, 26, 814, 1053, 198, 22233, 279, 15612, 6558, 39019, 13, 578, 5129, 568, 84852, 11, 279, 810, 2410, 323, 198, 17947, 568, 1047, 13, 1283, 574, 28387, 1752, 13, 578, 1193, 2944, 568, 4024, 2162, 574, 1606, 198, 20670, 8036, 279, 54969, 13, 1283, 1436, 220, 617, 8774, 389, 29066, 682, 3814, 1317, 13, 578, 198, 4481, 2410, 574, 1054, 9696, 1752, 49216, 1548, 1766, 430, 439, 568, 84852, 11, 813, 2547, 1053, 4295, 264, 3738, 9358, 8335, 439, 198, 333, 433, 1051, 7366, 2212, 459, 30547, 4219, 662, 1102, 574, 439, 3582, 568, 574, 198, 59502, 7041, 220, 1093, 264, 1948, 13, 9843, 264, 1948, 8638, 433, 45858, 80192, 75, 379, 26, 430, 753, 279, 198, 3195, 568, 84852, 13, 2876, 1193, 1550, 433, 1935, 912, 4907, 11, 813, 4907, 7319, 13, 34863, 1174, 568, 1436, 15612, 369, 4207, 323, 8530, 1524, 79837, 430, 1648, 13, 1283, 198, 37860, 1120, 1047, 311, 3009, 311, 8343, 477, 733, 311, 279, 15197, 76929, 3287, 1431, 1440, 198, 28753, 7170, 568, 84852, 369, 1690, 4207, 323, 279, 9358, 3217, 198, 37593, 5614, 13, 1115, 893, 1511, 311, 733, 29066, 32367, 1475, 3814, 449, 264, 1912, 315, 198, 16455, 13, 3861, 315, 1124, 1053, 14134, 387, 279, 5333, 568, 84852, 449, 430, 198, 3983, 892, 13, 2435, 2751, 311, 387, 1664, 3967, 304, 279, 3682, 2624, 437, 304, 6424, 13, 578, 198, 23840, 1051, 2744, 24450, 369, 1124, 311, 387, 1070, 71201, 1053, 1095, 1124, 304, 369, 198, 2201, 6900, 323, 29068, 311, 1124, 13, 578, 13734, 1053, 2559, 2212, 3515, 21662, 345, 85134, 311, 636, 709, 279, 25775, 311, 1212, 29066, 13, 1226, 1440, 1268, 433, 374, 22416, 1176, 198, 23045, 698, 389, 279, 15612, 6558, 662, 22172, 529, 274, 44040, 311, 387, 279, 1193, 832, 704, 1070, 13, 8489, 11, 279, 6506, 220, 315, 279, 54969, 1053, 16387, 311, 420, 893, 323, 5333, 11, 323, 814, 198, 41450, 69704, 86141, 8800, 279, 15612, 6558, 304, 264, 1614, 315, 16267, 13, 578, 1614, 315, 198, 12156, 16267, 9508, 311, 7958, 5127, 304, 279, 4459, 2035, 13, 58801, 433, 574, 439, 198, 4636, 279, 13001, 389, 264, 6566, 1047, 2586, 389, 76389, 662, 578, 10877, 1053, 198, 14658, 369, 264, 1418, 1606, 11, 42762, 1174, 279, 5743, 574, 13118, 2307, 662, 2684, 527, 912, 29539, 18094, 304, 33651, 323, 33415, 13, 578, 9568, 584, 636, 198, 275, 11, 584, 4070, 2751, 433, 13, 17855, 287, 433, 323, 10307, 433, 3621, 304, 279, 1917, 527, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\thave\n\t\nany\tlogical\trelation\tto\tthe\tdiminution\tof\tcases\tof\tsmallpox,\tand,\n\t\n1)\tThat\tthe\tpractice\tof\tvaccination\thas\tbeen\tthe\tmeans\tof\tdisseminating\tsome\tof\n\t\nthe\tmost\tfatal\tand\tloathsome\tdiseases,\tsuch\tas\tleprosy,\tsyphilis,\ttetanus\tand\n\t\ntuberculosis;\n\t\n2)\tThat\tvaccination\tis\tnot\tonly\tuseless,\tbut\tpositively\tinjurious,\n\t\nof\tprotecting\tits\tsubjects\tfrom\tcontagion\tof\tsmallpox,\tit\tactually\trenders\tthem\n\t\nmore\tsusceptible\tto\tit\tby\tdepressing\tthe\tvital\tpower\tand\tdiminishing\tnatural\n\t\nresistance;\n\t\n3)\tThat\timmunity\tfrom\tall\tdiseases\tis\tto\tbe\trealized\tthrough\tthe\tattainment\tof\n\t\nhealth,\tnot\tby\tthe\tpropagation\tof\tdisease;\n\t\n4)\tThat\tit\tis\tnever\tnecessary\tto\tset\tup\tone\tdisease\tin\ta\thealthy\torganism\tto\n\t\nprotect\tagainst\tanother;\tthat\tsuch\tprocedure\tis\tan\tappalling\tviolation\tof\tthe\tbasic\n\t\nprinciples\tof\thygiene\tand\tsanitary\tscience;\n\t\n5)\tThat\tthe\tperformance\tof\tthe\tvaccine\toperation\tin\tthe\tvery\tnature\tof\tthe\tcase,\n\t\nviolates\tthe\tcardinal\tprecepts\tof\tmodern\taseptic\tsurgery,\tthe\taim\tof\twhich\tis\tto\n\t\nexclude\tthe\tproducts\tof\tdisease\tfrom\tthe\torganism,\tand\tnever\tto\tintroduce\tthem;\n\t\n6)\tThat\tthere\tis\tno\tevidence\tworthy\tof\tthe\tname,\ton\trecord,\tto\tprove\tthat\n\t\nvaccination\teither\tprevents\tor\tmitigates\tsmallpox;\n\t7)\tThat\tmany\thealthy\tchildren\thave\tdied\tfrom\tthe\teffects\tof\tvaccination;\n\t\n\t\n8)\tThat\tmillions\tof\tvaccinated\tpeople\thave\tdied\tof\tconfluent\tsmallpox\twhile\n\t\nhaving\tthe\tplainest\tvaccine\tscars\ton\ttheir\tbodies;\n\t\n9)\tThat\tsmallpox\tepidemics\tinvariably\tattack\tthe\tvaccinated\tfirst;\n\t\n10)\tThat\tsmallpox\tfollows\tclosely\tupon\tflagrant\tviolation\tof\tthe\tlaws\tof\thealth,\n\t\nhygiene\tand\tsanitation;\n\t\n11)\tThat\tthe\toccurrence\tof\tall\tthe\tgreat\tepidemics\tof\tsmallpox\thave\tcoincided\n\t\nwith\tperiods\tof\tsanitary\tneglect;\n\t\n12)\tThat\tcowpox\tand\tvenereal-pox\thave\tmuch\tin\tcommon;\n\t\n13)\tThat\tthe\tanalogy\tbetween\tthe\tmanifestations\tof\tvaccine\tand\tthose\tof\tsyphilis\n\t\nis\tso\tclose\tthat\tseveral\tof\tthe\tmost\teminent\tpathologists\tof\tthe\tworld\tregard\n\t\ncowpox\tas\ta\tmodified\tform\tof\tsyphilis;\n\t\n14)\tThat\tthe\tso\tcalled,\t\u2018spontaneous\tcowpox\u2019\tis\ta\tmyth;\tthat\tcowpox\tis\ta\n\t\ndisorder\tnot\tnatural\tto\tthe\tcow;\tthat\tit\tnever\toccurs\tin\tbulls\tor\tsteers,\tnor\tin\n\t\nyoung\theifers\tthat\thave\tnever\tbeen\tmilked;\tthat\tit\tis\ta\tdisease\tof\tmilk\tcows,\n\t\nwhich\thas\tbeen\tcommunicated\tto\tthem\tfrom\tsores\ton\thands\tof\tmilkers\twho\twere\n\t\nsuffering\tfrom\tsyphilis;\n\t\n15)\tThat\tthe\tserious\tkiller\tdiseases\tsuch\tas\tcancer,\tsyphilis,\theart\ttrouble,\tpolio,\n\t\ntuberculosis,\tetc.,\twill\tnever\tbe\teliminated\tas\tlong\tas\tblood\tpollution\tthrough\n\t\nvaccination\tis\tcontinued;\n\t\n16)\tThat\tthe\tcommunity\tthat\thas\tsanitary\tsurroundings,\ta\tpure\twater\tsupply,\n\t\nwholesome\tfood,\tgood\thealth\tand\tfreedom\tfrom\tthe\tblood\tpoisoning\teffects\tof\n\t\nvaccination,\tneed\thave\tno\tfear\tof\tsmallpox\tor\tany\tother\tdiseases;\n\t\n17)\tThat\tno\tman\tcan\tbe\ttruly\tsaid\tto\tbe\tsusceptible\tto\tthe\tcontagion\tof\tsmallpox\n\t\nor\tto\tthat\tof\tany\tother\tdisease\tso\tlong\tas\the\tis\tin\ta\tstate\tof\tperfect\thealth;\n\t\n18)\tThat\tsuch\ta\tstate\tresists\tand\trepels\tthe\tassaults\tof\tall\tmorbific\tinfluences\tand\n\t\nis\ttherefore\tthe\tbest\tprotective\tagainst\tdisease;\n\t19)\tThat\tvaccination\thas\tutterly\tfailed\tto\tfulfill\tthe\tpromises\tmade\tfor\tit\tby\n\t\nJenner\tand\this\tfollowers\tand\tthat\the\tsaddled\ta\tlegacy\tof\tdisease\tand\tdeath\tupon\n\t\nthe\trace\tfor\twhich\the\twas\tpaid\t$150,000\tby\tthe\tBritish\tgovernment;\n\t\n20)\tThat\tcompulsory\tvaccination\tranks\twith\thuman\tslavery\tand\treligious\n\t\npersecution,\tas\tone\tof\tthe\tmost\tflagrant\toutrages\tupon\tthe\trights\tof\tthe\thuman\n\t\nrace.\" 21)\tThat\tSwitzerland,\tEngland,\tAustralia\tand\tother\tenlightened\tcountries\n\t\nabolished\tcompulsory\tvaccination\tafter\tit\twas\ttested\tand\tproved\tto\tbe\tdisastrous;\n\t\nbut\tlaws\tsanctioning\tthis\tcrime\tstill\tdisgrace\tthe\tstatute\tbooks\tof\t\"free\"\tAmerica. 22)\tThat\treforms\tare\tnot\tmade\tby\tthose\twho\tprofit\tby\tthem\tso\tthe\tdoctors\tor\tthe\n\t\ngovernment\tcannot\tbe\tdepended\tupon\tto\tabolish\tvaccination\tof\ttheir\town\n\t\nvolition;\tthat\tthe\tpeople,\tthemselves,\tmust\trise\tup\tand\tmake\tdemands\tfor\n\t\nfreedom\tfrom\tthis\tcurse\tof\tgreed,\tignorance\tand\tdestruction,\tfor\tonly\tthen\tcan\n\t\nwe\thope\tto\tsee\tthe\tlight\tof\ta\tnew\tday\tof\thealth,\tprogress\tand\tharmonious\n\t\nadjustment. CHAPTER\t2\nSMALLPOX\tDECLINED\tBEFORE\n\t\nVACCINATION\tWAS\tENFORCED\n\u201cTo\tmistake\tinferences\tor\taxioms\tfor\tfacts\thas\tbeen\ta\tcurse\tof\tscience.\u201d\n\t\u2014\nSir\tClifford\tAlbutt,\tin\t\u201cNature\u201d\n\t\nThe\tsimple\tfact\tthat\twe\thave\tless\tsmallpox\tnow\tthan\twe\tdid\t200\tyears\tago,\tdoes\n\t\nnot\tin\tany\tdegree\tprove\tthat\tvaccination\tcaused\tthis\tdecline,\talthough\tthe\n\t\npromoters\tof\tvaccination\thave\ttaken\tupon\tthemselves\tthe\tfull\tcredit\tfor\tthis\n\t\nimprovement. The\tmost\tnoticeable\tdecrease\tin\tsmallpox\tand\tother\tzymotic\t(infectious,\n\t\ncontagious)\tdiseases\tbegan\twith\tthe\tsanitation\treforms\tjust\tprior\tto\t1800\tand\tthe\n\t\nimprovement\tin\tnutrition\tbrought\tabout\tby\tsuch\thealth\tcrusaders\tas\tTrail,\n\t\nGraham\tand\tJennings\taround\t1840. THIS\tSANITATION\tAND\tHEALTH\tIMPROVEMENT\tPROGRAM\tincluded:\n\t\n\t\n1)\tSewage\tdisposal,\n\t\n\t\n2)\tcleaning\tof\tstreets,\tback\tyards,\tstables,\tetc.,\n\t\n\t\n3)\timprovement\tof\troads\tso\tthat\tfresh\tvegetables,\tmilk\tand\tother\tvital\tfoods\n\t\ncould\tbe\ttransported\trapidly\tto\tthe\tcities\tand\tdistributed\twhile\tstill\tfresh. 4)\tThe\twater\tsupply\twas\timproved\tand\tprotected\tfrom\tcontamination. 5)\tHousing\tprojects\twere\tbuilt\tout\tin\tthe\tsuburbs\tto\trelieve\tcongestion\tof\n\t\npopulation\tin\tthe\tcities. THE\tNUTRITIONAL\tTEACHINGS\tstressed\tnatural\twhole\tgrain\tbread\tinstead\n\t\nof\twhite\tbread,\tfresh\tfruits\tand\tvegetables\tfree\tfrom\tsalt,\tsugar,\tchemicals\tand\n\t\nother\tharmful\tpreservatives\tand\tthe\trejection\tof\tcoffee,\ttea,\talcohol,\ttobacco,\n\t\ndrugs\tand\tother\tdrastic\tpoisons. Meat\tand\tother\tlow\tgrade\tproteins\twere\n\tdenounced\tin\tfavor\tof\tnuts,\tbeans\tand\tother\tsuch\tproteins\twith\tmore\thealth\tvalue\n\t\nand\tless\ttoxic\teffects. The\tage\told\t\"terror\tdiseases\"\tsuch\tas\tplague,\tblack\tdeath,\tcholera,\tetc.,\tthat\twere\n\t\npreviously\tbelieved\tto\tbe\tcontagious,\tresponded\tat\tonce\tto\tthis\thealth\tprogram\n\t\nand\tsoon\tdeclined\tto\tthe\tvanishing\tpoint\tin\tcountries\tthat\tadopted\tthe\tsanitation\n\t\nand\tnutrition\timprovements. They\tare\tdiseases\tof\tnutritional\tdeficiency\tand\n\t\nimbalance\tjust\tthe\tsame\tas\tall\tother\tdiseases. A\tglance\tat\tthe\tfollowing\ttable\tof\tofficial\tstatistics\tfrom\tEngland\tand\tWales\n\t\nshows\tus\thow\tsmallpox\tdeaths\tdeclined\tonly\tafter\tthe\tpeople\tbegan\ttheir\n\t\nopposition\tto\tthe\tvaccination\tlaw\tand\tan\tever\tincreasing\tnumber\trefused\tto\tbe\n\t\nv", "token_ids": [9793, 525, 18108, 3852, 6867, 950, 17643, 2354, 32809, 33188, 2765, 61334, 1516, 44323, 1470, 2315, 44323, 1942, 30632, 79, 5241, 11, 53577, 345, 1602, 16, 8, 197, 4897, 33188, 26736, 34101, 44323, 5306, 4575, 2617, 64355, 74242, 268, 33188, 50394, 598, 44323, 2765, 15760, 65383, 1942, 638, 44323, 18108, 1820, 2157, 537, 1186, 4306, 53577, 197, 385, 589, 15031, 2765, 1082, 2315, 11, 1942, 1412, 61551, 197, 273, 782, 23707, 11, 1942, 88, 46185, 285, 11, 3324, 295, 59063, 53577, 18108, 83, 392, 74554, 280, 1602, 17, 8, 197, 4897, 5306, 4575, 2617, 20501, 98366, 197, 3323, 42919, 1752, 11, 2282, 332, 197, 2792, 3210, 17886, 73, 28626, 345, 1602, 1073, 197, 47079, 287, 197, 1220, 29724, 585, 82, 43827, 93491, 351, 290, 44323, 1942, 30632, 79, 5241, 11, 24263, 197, 74128, 197, 55259, 197, 49818, 18108, 6518, 1942, 355, 1512, 1260, 32809, 24263, 197, 1729, 59451, 1911, 287, 33188, 5306, 2223, 3303, 1223, 53577, 2765, 61334, 11218, 9215, 4688, 18108, 417, 4011, 280, 1602, 18, 8, 197, 4897, 197, 12828, 2498, 43827, 52060, 2765, 1082, 2315, 20501, 32809, 74242, 92974, 1534, 197, 20322, 33188, 197, 1617, 73712, 44323, 18108, 12393, 11, 98366, 197, 1729, 33188, 80344, 28236, 44323, 2765, 56407, 280, 1602, 19, 8, 197, 4897, 24263, 20501, 197, 37593, 9215, 20726, 32809, 8360, 60910, 197, 606, 2765, 56407, 17886, 11575, 197, 38128, 197, 8629, 2191, 32809, 18108, 47079, 197, 69849, 197, 43063, 26, 64442, 1942, 1412, 197, 21826, 20501, 80557, 29336, 17157, 5306, 25947, 367, 44323, 33188, 2282, 6099, 18108, 652, 5824, 645, 44323, 197, 8671, 43312, 53577, 1942, 276, 45906, 31028, 1873, 280, 1602, 20, 8, 197, 4897, 33188, 197, 62344, 44323, 33188, 5306, 89121, 197, 9446, 17886, 33188, 197, 1225, 9215, 1598, 44323, 33188, 2789, 345, 1602, 56251, 988, 33188, 81184, 992, 41446, 58871, 44323, 43328, 944, 197, 521, 27330, 1942, 85392, 11, 33188, 197, 2706, 44323, 197, 8370, 20501, 32809, 18108, 33513, 33188, 197, 10354, 44323, 2765, 56407, 43827, 33188, 197, 8629, 2191, 11, 53577, 197, 37593, 32809, 2129, 48945, 197, 49818, 280, 1602, 21, 8, 197, 4897, 197, 19041, 20501, 73204, 7883, 28580, 6831, 34594, 44323, 33188, 11870, 11, 25653, 73052, 11, 32809, 197, 35563, 64442, 18108, 85, 4575, 2617, 7883, 2544, 41446, 48764, 82266, 197, 1800, 343, 988, 1942, 30632, 79, 5241, 280, 197, 22, 8, 197, 4897, 197, 35676, 197, 38128, 83570, 9793, 525, 2765, 1142, 43827, 33188, 7883, 41027, 44323, 5306, 4575, 2617, 280, 11367, 23, 8, 197, 4897, 2157, 91387, 44323, 5306, 4575, 15846, 197, 16455, 9793, 525, 2765, 1142, 44323, 38303, 1517, 11942, 1942, 30632, 79, 5241, 5329, 18108, 69666, 33188, 197, 21435, 478, 5306, 89121, 31028, 1590, 25653, 33188, 404, 2282, 10233, 280, 1602, 24, 8, 197, 4897, 1942, 30632, 79, 5241, 97726, 307, 38305, 17886, 71091, 93706, 33188, 5306, 4575, 15846, 43290, 280, 1602, 605, 8, 197, 4897, 1942, 30632, 79, 5241, 1186, 1573, 82, 1470, 2353, 989, 197, 59723, 31689, 35534, 5306, 25947, 367, 44323, 33188, 8986, 8805, 44323, 197, 12393, 345, 1602, 8671, 43312, 53577, 1942, 276, 7709, 280, 1602, 806, 8, 197, 4897, 33188, 197, 14310, 21201, 44323, 52060, 33188, 3253, 1244, 97726, 307, 38305, 44323, 1942, 30632, 79, 5241, 9793, 525, 197, 1030, 2910, 4591, 18108, 4291, 197, 19862, 82, 44323, 1942, 276, 45906, 9215, 797, 772, 280, 1602, 717, 8, 197, 4897, 1470, 363, 79, 5241, 53577, 197, 1055, 44353, 2320, 5241, 9793, 525, 2157, 1412, 17886, 84925, 280, 1602, 1032, 8, 197, 4897, 33188, 197, 49921, 16035, 2282, 10259, 33188, 197, 43415, 811, 44323, 5306, 89121, 53577, 197, 54719, 44323, 1942, 88, 46185, 285, 18108, 285, 197, 708, 28973, 64442, 85786, 17998, 44323, 33188, 2157, 537, 67304, 14168, 27879, 22012, 44323, 33188, 77608, 38113, 569, 18108, 19457, 79, 5241, 61551, 11575, 43328, 1908, 38510, 44323, 1942, 88, 46185, 285, 280, 1602, 975, 8, 197, 4897, 33188, 197, 708, 1470, 4841, 11, 197, 14336, 2203, 546, 18133, 1470, 363, 79, 5241, 529, 20501, 11575, 13938, 339, 26, 64442, 1470, 363, 79, 5241, 20501, 11575, 18108, 4338, 1382, 98366, 9215, 4688, 32809, 33188, 1470, 363, 26, 64442, 24263, 197, 37593, 197, 14310, 1759, 17886, 2282, 71523, 82266, 197, 5455, 388, 11, 9215, 269, 17886, 18108, 82279, 197, 383, 99913, 64442, 9793, 525, 197, 37593, 74242, 268, 2157, 34263, 291, 26, 64442, 24263, 20501, 11575, 2765, 56407, 44323, 2157, 34263, 1470, 4336, 345, 1602, 8370, 64355, 74242, 268, 197, 26660, 660, 32809, 197, 49818, 43827, 197, 708, 417, 25653, 9793, 2914, 44323, 2157, 321, 27269, 197, 14965, 6831, 486, 18108, 82, 2084, 287, 43827, 1942, 88, 46185, 285, 280, 1602, 868, 8, 197, 4897, 33188, 197, 94427, 197, 73178, 2765, 1082, 2315, 1942, 1412, 61551, 1470, 11967, 11, 1942, 88, 46185, 285, 11, 197, 18207, 26665, 1222, 11, 3303, 73267, 345, 1602, 83, 392, 74554, 11, 197, 12380, 2637, 6831, 484, 197, 37593, 74242, 197, 40895, 15846, 61551, 17972, 61551, 2282, 4659, 3303, 980, 1516, 197, 20322, 18108, 85, 4575, 2617, 20501, 197, 86957, 280, 1602, 845, 8, 197, 4897, 33188, 197, 29502, 64442, 64355, 1942, 276, 45906, 1942, 324, 1067, 826, 11, 11575, 3303, 554, 6831, 977, 1942, 85023, 345, 1602, 1336, 7298, 638, 197, 14239, 11, 3253, 1411, 197, 12393, 53577, 1186, 265, 8944, 43827, 33188, 2282, 4659, 3303, 78, 3416, 287, 7883, 41027, 44323, 18108, 85, 4575, 2617, 11, 197, 17483, 9793, 525, 73204, 1186, 686, 44323, 1942, 30632, 79, 5241, 82266, 197, 3852, 197, 1605, 2765, 1082, 2315, 280, 1602, 1114, 8, 197, 4897, 73204, 197, 1543, 94036, 74242, 26665, 3988, 1942, 3864, 32809, 74242, 1942, 355, 1512, 1260, 32809, 33188, 93491, 351, 290, 44323, 1942, 30632, 79, 5241, 18108, 269, 32809, 64442, 44323, 197, 3852, 197, 1605, 2765, 56407, 197, 708, 17972, 61551, 197, 383, 20501, 17886, 11575, 25277, 44323, 197, 64185, 197, 12393, 280, 1602, 972, 8, 197, 4897, 1942, 1412, 11575, 25277, 10413, 1705, 53577, 74831, 2053, 33188, 197, 395, 957, 82, 44323, 52060, 2157, 30986, 1104, 17886, 27256, 2436, 53577, 18108, 285, 197, 19041, 1348, 33188, 93510, 197, 47079, 535, 197, 69849, 2765, 56407, 280, 197, 777, 8, 197, 4897, 5306, 4575, 2617, 64355, 197, 6339, 398, 1186, 5805, 32809, 1186, 87616, 33188, 3303, 442, 5014, 2157, 1037, 2066, 24263, 197, 1729, 18108, 41, 268, 1215, 53577, 9793, 285, 1186, 1573, 388, 53577, 64442, 197, 383, 1942, 723, 839, 11575, 197, 40984, 44323, 2765, 56407, 53577, 59451, 589, 197, 59723, 18108, 1820, 7145, 580, 2066, 197, 8370, 197, 383, 6831, 300, 3303, 3864, 197, 3, 3965, 11, 931, 197, 1729, 33188, 13083, 1018, 819, 3253, 26112, 280, 1602, 508, 8, 197, 4897, 197, 5807, 14630, 683, 5306, 4575, 2617, 7145, 4129, 48048, 9793, 7282, 79726, 25727, 53577, 197, 97250, 18108, 716, 5132, 1516, 11, 61551, 197, 606, 44323, 33188, 2157, 537, 31689, 35534, 197, 283, 376, 1154, 197, 59723, 33188, 49021, 82, 44323, 33188, 9793, 7282, 18108, 42283, 1210, 220, 1691, 8, 197, 4897, 7721, 86, 27521, 11, 197, 67308, 11, 23845, 29139, 53577, 197, 1605, 82948, 4238, 6901, 1470, 20730, 18108, 53904, 3384, 197, 5807, 14630, 683, 5306, 4575, 2617, 197, 10924, 24263, 6831, 300, 18684, 291, 53577, 197, 96608, 32809, 74242, 2765, 10994, 496, 788, 280, 1602, 8248, 8986, 8805, 1942, 276, 407, 287, 2090, 92592, 547, 18895, 484, 35697, 911, 580, 33188, 79185, 1088, 197, 12383, 44323, 197, 1, 10816, 1, 23845, 2165, 64, 13, 220, 1313, 8, 197, 4897, 17643, 10008, 197, 548, 98366, 2157, 1037, 197, 1729, 197, 54719, 197, 14965, 197, 26466, 197, 1729, 197, 49818, 197, 708, 33188, 20530, 12816, 82266, 33188, 18108, 87863, 1470, 3483, 74242, 197, 15237, 2954, 197, 59723, 32809, 197, 53904, 819, 5306, 4575, 2617, 44323, 33188, 404, 197, 785, 18108, 12821, 684, 26, 64442, 33188, 197, 16455, 11, 71579, 12116, 4372, 11, 2157, 592, 7145, 1082, 60910, 53577, 78538, 2765, 336, 2914, 2066, 18108, 25746, 8944, 43827, 2090, 1470, 30385, 44323, 3253, 29616, 11, 197, 625, 269, 685, 53577, 59451, 3099, 11, 2066, 197, 3323, 59733, 94036, 18108, 906, 9793, 2862, 32809, 197, 4151, 33188, 95053, 44323, 11575, 8808, 99297, 44323, 197, 12393, 11, 90071, 53577, 9793, 277, 1677, 1245, 18108, 39819, 479, 13, 96424, 197, 17, 198, 9691, 4006, 2089, 55, 197, 22570, 36640, 197, 11855, 34123, 18108, 53, 30542, 52960, 17749, 1950, 197, 965, 32002, 63156, 198, 93673, 2157, 380, 731, 17886, 5006, 82266, 71468, 91269, 2066, 1186, 11613, 64355, 74242, 268, 11575, 1470, 30385, 44323, 31028, 1873, 49216, 197, 2345, 198, 51290, 197, 5176, 3168, 541, 197, 2149, 93896, 11, 17886, 197, 2118, 79519, 89874, 1602, 791, 1942, 6592, 1186, 533, 64442, 197, 906, 9793, 525, 197, 1752, 1942, 30632, 79, 5241, 82022, 197, 54895, 197, 906, 2765, 307, 197, 1049, 197, 42820, 197, 6438, 11, 2765, 7217, 18108, 1962, 17886, 197, 3852, 197, 42127, 197, 35563, 64442, 5306, 4575, 2617, 197, 936, 2656, 2090, 197, 10210, 483, 11, 197, 37241, 33188, 18108, 25475, 40896, 44323, 5306, 4575, 2617, 9793, 525, 3324, 3448, 197, 59723, 71579, 12116, 4372, 33188, 95142, 197, 24193, 2066, 2090, 18108, 318, 782, 7986, 13, 578, 2157, 537, 197, 24467, 481, 59451, 20542, 17886, 1942, 30632, 79, 5241, 53577, 197, 1605, 197, 21436, 14546, 197, 6024, 3836, 1245, 345, 1602, 778, 351, 1245, 8, 2765, 1082, 2315, 2282, 16133, 48048, 33188, 1942, 276, 7709, 17643, 10008, 197, 4345, 3303, 3334, 32809, 197, 5245, 15, 53577, 33188, 18108, 318, 782, 7986, 17886, 9215, 332, 17462, 2282, 6478, 197, 9274, 197, 1729, 1942, 1412, 197, 12393, 1470, 20962, 6527, 61551, 197, 75196, 345, 1602, 38, 17012, 53577, 17538, 2734, 826, 197, 20019, 197, 10336, 15, 13, 10245, 7721, 1111, 964, 3579, 52711, 197, 1837, 44249, 197, 1829, 9295, 53, 16837, 197, 81929, 17886, 10391, 512, 11367, 16, 8, 7721, 365, 425, 35697, 25128, 345, 11367, 17, 8, 1470, 60051, 44323, 18895, 265, 1441, 11, 78546, 14862, 2402, 11, 18895, 4893, 11, 197, 12380, 39188, 11367, 18, 8, 55992, 782, 7986, 44323, 197, 43791, 197, 708, 64442, 1186, 2548, 197, 83571, 4893, 11, 2157, 34263, 53577, 197, 1605, 5306, 2223, 197, 96420, 18108, 29177, 74242, 197, 27543, 291, 197, 86812, 398, 32809, 33188, 1470, 1385, 53577, 2765, 26204, 5329, 18895, 484, 1186, 2548, 13, 220, 19, 8, 33026, 6831, 977, 1942, 85023, 6831, 300, 55992, 96608, 53577, 7875, 43827, 93491, 27935, 13, 220, 20, 8, 13595, 22485, 197, 17602, 6831, 486, 2282, 11476, 14294, 17886, 33188, 29724, 324, 1302, 32809, 197, 3833, 19704, 38303, 7114, 290, 44323, 18108, 45541, 17886, 33188, 1470, 1385, 13, 3247, 18822, 1406, 49, 89038, 197, 2505, 12137, 12124, 18895, 14715, 9215, 4688, 197, 67733, 91159, 467, 2282, 888, 197, 65937, 18108, 1073, 197, 5902, 2282, 888, 11, 1186, 2548, 1186, 68998, 53577, 197, 83571, 4893, 17389, 43827, 1942, 3223, 11, 1942, 8734, 11, 197, 32056, 82, 53577, 18108, 1605, 9793, 2227, 1285, 3303, 417, 79629, 53577, 33188, 17643, 7761, 44323, 197, 79217, 11, 197, 82694, 11, 70671, 11353, 11, 3324, 677, 20067, 345, 1602, 3696, 13602, 53577, 197, 1605, 2765, 81, 5174, 3303, 78, 19941, 13, 45965, 53577, 197, 1605, 8986, 363, 197, 7082, 197, 782, 668, 1354, 6831, 486, 198, 2765, 268, 20018, 17886, 1186, 3372, 44323, 9215, 6256, 11, 197, 28440, 53577, 197, 1605, 1942, 1412, 197, 782, 668, 1354, 48048, 2157, 461, 197, 12393, 16709, 18108, 438, 197, 1752, 32809, 14668, 7883, 41027, 13, 578, 197, 425, 62928, 197, 1, 38488, 2765, 1082, 2315, 1, 1942, 1412, 61551, 73313, 4768, 11, 197, 11708, 59451, 589, 11, 23918, 337, 2473, 11, 197, 12380, 2637, 64442, 6831, 486, 18108, 1762, 18785, 2282, 301, 32077, 32809, 74242, 93491, 351, 1245, 11, 197, 6961, 291, 36547, 197, 13486, 32809, 2090, 197, 12393, 197, 15252, 18108, 438, 197, 67156, 197, 10210, 1619, 32809, 33188, 5306, 276, 11218, 59574, 17886, 1470, 20730, 64442, 197, 99338, 291, 33188, 1942, 276, 7709, 18108, 438, 9215, 332, 17462, 55992, 782, 12760, 13, 2435, 197, 548, 2765, 1082, 2315, 44323, 9215, 332, 37842, 7604, 10603, 53577, 18108, 21495, 5085, 197, 4345, 33188, 1942, 373, 61551, 52060, 197, 1605, 2765, 1082, 2315, 13, 362, 9123, 685, 36547, 33188, 1186, 1573, 287, 27579, 44323, 197, 33912, 197, 55220, 43827, 197, 67308, 53577, 17749, 3916, 18108, 60556, 71275, 197, 5269, 1942, 30632, 79, 5241, 59451, 27382, 197, 10210, 1619, 197, 3323, 197, 10924, 33188, 197, 16455, 2282, 16133, 33188, 404, 18108, 454, 3571, 32809, 33188, 5306, 4575, 2617, 8986, 675, 53577, 80557, 197, 2099, 17886, 76562, 58235, 60604, 2656, 32809, 74242, 18108, 85], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\ta\twidow\twent\tto\n\t\nprison\tfor\tcarrying\tout\ther\thusband\u2019s\tinjunction\tnever\tto\thave\tthe\tchildren\n\t\nvaccinated. Elections\tfor\tboards\tof\tguardians\u2014the\tpublic\tauthority\tthat\thad\tthe\n\t\nadministration\tof\tthe\tvaccination\tlaw\tin\tits\tcharge\u2014were\tfought\ton\tthe\n\t\nvaccination\tquestion,\tand\tby\tthe\tyear\t1898\tat\tleast\tone-fifth\tof\tthe\t600\tor\tmore\n\t\nboards\tin\tEngland\twere\tpledged\tnot\tto\tenforce\tthe\tlaw. Four\tvery\timportant\tthings\thappened\tbetween\tthe\tpassing\tof\tthe\tvaccination\tact\n\t\nof\t1867\tand\tthe\tpassing\tof\tthe\tact\tof\t1898,\twhich\tcontained\tthe\tfirst\tconscience\n\t\nclause. The\tfirst\twas\tthe\tsmallpox\tepidemic\tof\t1870-72,\twhich\tcarried\toff\t44,000\n\t\npersons\tin\tEngland\tand\tWales\tand\tproved\tto\thundreds\tof\tthousands\tof\tpeople\n\t\nthat\tvaccination\tis\tnot\ta\tprotection\tagainst\tsmallpox,\tfor\tthat\tepidemic\toccurred\n\t\nwhen\t97\u00bd%\tof\tthe\tpeople\tover\ttwo\tand\tunder\tfifty\thad\teither\thad\tsmallpox\tor\n\t\nbeen\tvaccinated,\tas\twas\tstated\tby\tSir\tJohn\tSimon,\tchief\tmedical\tofficer\tto\tthe\n\t\nPrivy\tCouncil,\tin\this\tevidence\tbefore\tthe\tselect\tcommittee\twhich\tin\t1871\n\t\ninquired\tinto\tthe\tvaccination\tact\tof\t1867. The\tsecond\tvery\timportant\tevent\twas\tthe\tpassing\tof\tthe\tgreat\tpublic\thealth\tact\tof\n\t\n1875. The\tsanitarians\thad\tbeen\tpreaching\tfor\tyears\tthat\tunless\tthe\tlaws\tof\thealth\n\t\nwere\tobserved\tno\tcountry\tcould\tbe\tfree\tfrom\tany\tform\tof\tzymotic\tdisease,\twhile\n\t\nthe\tvaccinators\tsaid,\tin\teffect,\tthat\tyou\tcould\tbe\tas\tfilthy\tas\tyou\tliked,\tonly\tbe\n\t\nvaccinated\tand\tyou\twould\tbe\tsaved\tfrom\tsmallpox. The\tepidemic\tof\t1870-72\n\t\nshowed\tthat\tthe\tsanitarians\twere\tright\tand\tthis\tgreat\tact\twhich\tgoverns\n\t\npractically\tall\tsanitary\tobservances\tin\tEngland\ttoday\twas\tpassed\tby\tParliament\n\t\nsome\ttwo\tyears\tafter\tthe\tclose\tof\tthe\tepidemic. The\tthird\tgreat\tevent\twas\tthe\tconversion\tof\ttwo\tmen\thigh\tup\tin\tthe\tmedical\n\t\nprofession\tto\tour\tside,\tnamely,\tDr.\tCharles\tCreighton\tand\tProfessor\tEdgar\tM.\n\t\nCrookshank. There\thad\tbeen\tmany\tother\tregistered\tdoctors\twho\thad\tfought\n\t\nvaccination\tin\tEngland,\tright\tfrom\tthe\ttime\tJenner\tintroduced\this\tdiscovery,\tbut\n\t\nthey\twere\tnot\tof\tthe\tstanding\tof\tthese\tmen\tand\tthey\tdid\tnot\twrite\tsuch\n\t\ncomprehensive,\tlogical,\tdispassionate\tand\tscientific\tbooks\tas\tthese\ttwo\tmen\tdid. Dr.\tCreighton\twas\tasked\tabout\tthe\tyear\t1884\tto\twrite\tthe\tarticle\ton\tvaccination\n\t\nfor\tthe\tninth\tedition\tof\tthe\tEncyclopedia\tBritannica. He\tagreed\tto\tdo\tso,\tbut\n\t\ninstead\tof\tcontenting\thimself\twith\tthe\tusual\tstock\tstatements\the\twent\tright\tback\n\t\nto\tJenner\u2019s\town\twritings\tand\tto\tcontemporary\tdocuments. He\tsearched\tthe\tpro-\n\t\nand\tanti-vaccination\tliterature\tof\tmany\tcountries\tand\tcame\tto\tthe\tconclusion\tthat\n\tvaccination\tis\ta\t\"grotesque\tsuperstition.\" He\twrote\tto\tthe\teditor\tof\tthe\n\t\nEncyclopedia\tBritannica\tand\tsaid:\n\t\n\t\n\"If\tyou\twant\tan\tapologetic\tarticle,\tI\tam\tnot\tthe\tman\tto\twrite\tit.\" The\teditor\n\t\npromised\tto\tpublish\twhatever\the\twrote\tand\tso\tin\tthe\tninth\tedition\tof\tthe\n\t\nEncyclopedia\tthe\tarticle\ton\tvaccination\tis\tan\tanti-vaccination\tarticle. About\tthe\n\t\nsame\ttime\tCreighton\twrote\ta\tlittle\tbook\tcalled\t\"Cowpox\tand\tVaccinal\tSyphilis\"\n\t\nand\ta\tyear\tor\tso\tlater\ta\tlarger\tbook\tcalled\t\"Jenner\tand\tVaccination.\" In\t1887\tDr.\tEdgar\tM.\tCrookshank,\twho\tat\tthat\ttime\twas\tprofessor\tof\tpathology\n\t\nand\tbacteriology\tat\tKing\u2019s\tCollege,\twas\tasked\tby\tthe\tgovernment\tto\tinvestigate\n\t\nan\toutbreak\tof\tcowpox\tin\tWiltshire. Sir\tJames\tPaget\tdrew\this\tattention\tto\n\t\nCreighton\u2019s\twork,\tevidently\thoping\tthat\tCrookshank\twould\trefute\tit,\tbut\tthe\n\t\nresults\tof\this\tlaborious\tinvestigations\tare\tcontained\tin\ttwo\tlarge\tvolumes\tentitled\n\t\n\"The\tHistory\tand\tPathology\tof\tVaccination\",\tin\twhich\the\tsays\tthat\tthe\tcredit\n\t\ngiven\tto\tvaccination\tbelongs\tto\tsanitation\tand\tisolation\tand\tthat\tnothing\twould\n\t\nmore\tredound\tto\tthe\tcredit\tof\tthe\tmedical\tprofession\tthan\tto\tgive\tup\ttheir\tfaith\tin\n\t\nvaccination. Although\twritten\tsome\tforty\tyears\tago,\tthese\tbooks\thave\tnever\tbeen\tanswered. The\tfourth\tgreat\tevent\tin\tthis\tperiod\twas\tthe\tappointment\tof\ta\troyal\tcommission\n\t\nto\tinquire\tinto\tcertain\taspects\tof\tthe\tvaccination\tquestion. This\tcommission\twas\n\t\nappointed\tin\t1889\tand\tsat\tfor\tseven\tyears. It\tissued\tsix\treports\tand\treported\n\t\nfinally\tin\t1896. When\tthey\twere\tappointed\tnearly\tall\tthe\tcommissioners\twere\tstrongly\tin\tfavor\n\t\nof\tvaccination\tand\talthough\tmost\tof\tthem\tnever\tsurrendered\ttheir\tfaith\tin\tthe\n\t\noperation,\tafter\thearing\tevidence\tfrom\tthe\tanti-vaccinists,\tthey\tunanimously\n\t\nagreed\tthat\tat\tleast\trepeated\tprosecutions\tfor\tthe\tsame\tchild\tought\tto\tbe\tstopped. Two\tof\tthem\tissued\ta\tminority\tor\tdissent\treport,\twhich\tis,\tin\teffect,\tan\tanti-\nvaccination\tdocument. Even\tthe\tmajority\tcommissioners\twent\tso\tfar\tas\tto\tadmit\n\t\nthat\tvaccination\twas\tnot\ta\tpermanent\tprotection\tagainst\tsmallpox\tand\tthat\tit\thad\n\t\ndone\tinjury\u2014injury\tthat\twas\tnot\tinconsiderable\tin\tgross\tamount. They\n\t\nsuggested\tthat\tin\tthe\tcase\tof\tgenuine\tobjectors\tthe\tcompulsory\tlaw\tshould\tbe\n\t\nrelaxed,\tbut\tthis\twas\tin\tthe\thope\tof\tstopping\tthe\tagitation\tagainst\tvaccination\n\t\nrather\tthan\tfrom\tany\tkindly\tfeeling\tfor\tthe\tobjectors. The\tresult\tof\tthe\tcommissioners\u2019\treport\twas\tthe\tvaccination\tact\tof\t1898. In\tits\n\t\nfirst\tform\tthis\tdid\tnot\tcontain\ta\tconscience\tclause,\tbut\tit\tdid\tcontain\ta\tclause\n\t\nforbidding\trepeated\tpenalties\tfor\tthe\tsame\toffense. An\telection\tat\tthe\ttown\tof\n\tReading,\tfought\ton\tthe\tvaccination\tquestion,\tinduced\tthe\tgovernment\tto\tinsert\ta\n\t\nconscience\tclause\tinto\tits\tvaccination\tact. This\twas\tagainst\tthe\twishes\tof\ta\tlarge\n\t\nnumber\tof\tits\town\tsupporters,\tbut\talthough\tthey\tlost\tthe\telection,\tthey\tcarried\n\t\nout\ttheir\tpromise\tand\tpassed\tthe\tbill\twith\tthe\tconscience\tclause\tincluded. This\tconscience\tclause,\twhich\tthe\tanti-vaccinists\thad\topposed,\tknowing\tthat\tits\n\t\npassage\tinto\tlaw\twould\tgreatly\tdelay\tthe\trepeal\tof\tthe\tcompulsory\tclauses\tof\tthe\n\t\nvaccination\tacts,\twas\ta\tvery\tpoor\taffair. Bench\tafter\tbench\tof\tmagistrates\trefused\n\t\nto\tgrant\texemption,\tno\tmatter\thow\tstrong\tthe\tapplicant\u2019s\treasons\tmight\tbe. Men\n\t\nwent\tto\tcourt\tas\tmany\tas\tseven\ttimes\tand\tthen\tfailed\tto\tget\texemption\tand\twere\n\t\nsubsequently\tprosecuted\tfor\tnot\thaving\ttheir\tchildren\tvaccinated. The\tleague\tagitated\tand\tagitated\tuntil\tthe\tact\tof\t1907\twas\tpassed\tby\tthe\tLiberal\n\t\ngovernment\twhich\tcame\tinto\toffice\tafter\tthe\telection\tof\t1906,\tduring\twhich\tthe\n\t\nanti-vaccinists\thad\tworked\tstrenuously\tand\thad\tgot\tpledges\tto\tvote\tfor\tthe\trepeal\n\t\nof\tcompulsion\tfrom\tover\t300\tof\tthose\treturned\tto\tParliament. That\tact\tunder\twhich\tan\tobjector\thad\tto\tmake\ta\tstatutory\tdeclaration\tof\this\n\t\nobjection\tto\tvaccination\tbefore\tthe\tbaby\tis\tfour\tmonths\told,\thas\tresulted\tin\tthe\n\t\nexemption\tof\tnearly\tfive\tmillion\tchildren\tin\tEngland\tand\tWales\tunder\tsixteen\n\t\nyears\tof\tage. These\tare\tmainly\tthe\tchildren\tof\tthe\tmiddle\tand\tworking\tclasses", "token_ids": [11575, 6831, 307, 363, 6831, 306, 32809, 18108, 652, 3416, 2066, 1470, 11687, 287, 14294, 197, 1964, 9793, 92081, 753, 17886, 73528, 197, 37593, 32809, 9793, 525, 33188, 83570, 18108, 85, 4575, 15846, 13, 58601, 2066, 197, 19826, 44323, 3253, 11280, 5493, 22416, 1241, 197, 85554, 64442, 9793, 329, 33188, 18108, 91690, 44323, 33188, 5306, 4575, 2617, 8986, 675, 17886, 197, 1220, 7602, 713, 2345, 52898, 1186, 2509, 25653, 33188, 18108, 85, 4575, 2617, 197, 7998, 11, 53577, 197, 1729, 33188, 197, 3236, 197, 9378, 23, 36547, 197, 56371, 197, 606, 2269, 58710, 44323, 33188, 197, 5067, 82266, 2157, 461, 18108, 19826, 17886, 197, 67308, 6831, 486, 197, 50185, 3640, 98366, 32809, 82948, 9009, 33188, 8986, 675, 13, 13625, 197, 1225, 197, 15693, 197, 58174, 9793, 680, 6901, 2282, 10259, 33188, 42531, 287, 44323, 33188, 5306, 4575, 2617, 93799, 18108, 1073, 197, 9714, 22, 53577, 33188, 42531, 287, 44323, 33188, 93799, 44323, 197, 9378, 23, 11, 197, 8370, 197, 53615, 33188, 43290, 38303, 40657, 18108, 83182, 13, 578, 43290, 6831, 300, 33188, 1942, 30632, 79, 5241, 97726, 307, 8274, 44323, 197, 9674, 15, 12, 5332, 11, 197, 8370, 1470, 277, 4588, 197, 1885, 197, 2096, 11, 931, 18108, 77751, 17886, 197, 67308, 53577, 17749, 3916, 53577, 197, 96608, 32809, 9793, 46813, 44323, 71579, 40137, 44323, 197, 16455, 18108, 9210, 5306, 4575, 2617, 20501, 98366, 11575, 197, 782, 40241, 197, 69849, 1942, 30632, 79, 5241, 11, 2066, 64442, 97726, 307, 8274, 197, 14310, 8293, 18108, 9493, 197, 3534, 27154, 4, 44323, 33188, 197, 16455, 197, 2017, 3324, 1146, 53577, 197, 8154, 1186, 39724, 9793, 329, 7883, 2544, 9793, 329, 1942, 30632, 79, 5241, 82266, 18108, 82850, 5306, 4575, 15846, 11, 61551, 6831, 300, 18895, 660, 197, 1729, 7721, 404, 197, 13379, 7721, 26490, 11, 23918, 4843, 197, 69216, 197, 1885, 13296, 32809, 33188, 18108, 33224, 88, 6391, 6829, 11, 17886, 9793, 285, 7883, 28580, 64334, 33188, 39110, 197, 57885, 197, 8370, 17886, 197, 9674, 16, 18108, 258, 3004, 2129, 78, 33188, 5306, 4575, 2617, 93799, 44323, 197, 9714, 22, 13, 578, 197, 5686, 197, 1225, 197, 15693, 29402, 6831, 300, 33188, 42531, 287, 44323, 33188, 3253, 1244, 1241, 197, 12393, 93799, 44323, 18108, 9674, 20, 13, 578, 1942, 276, 275, 30627, 9793, 329, 74242, 268, 41446, 12092, 2066, 197, 42820, 64442, 21113, 1752, 33188, 8986, 8805, 44323, 197, 12393, 18108, 52898, 197, 5598, 2841, 73204, 1470, 5083, 1470, 619, 74242, 17389, 43827, 197, 3852, 38510, 44323, 197, 21436, 14546, 2765, 56407, 11, 5329, 18108, 1820, 5306, 4575, 258, 3046, 1942, 3864, 11, 17886, 89170, 11, 64442, 197, 9514, 1470, 619, 74242, 61551, 1186, 321, 27520, 61551, 197, 9514, 197, 44336, 11, 197, 3323, 74242, 18108, 85, 4575, 15846, 53577, 197, 9514, 6831, 619, 74242, 1942, 4234, 43827, 1942, 30632, 79, 5241, 13, 578, 97726, 307, 8274, 44323, 197, 9674, 15, 12, 5332, 18108, 3528, 291, 64442, 33188, 1942, 276, 275, 30627, 6831, 486, 49021, 53577, 2090, 3253, 1244, 93799, 197, 8370, 3253, 2017, 4511, 18108, 652, 533, 2740, 52060, 1942, 276, 45906, 197, 23604, 3095, 17886, 197, 67308, 3324, 6423, 6831, 300, 42531, 291, 197, 1729, 197, 4368, 12685, 18108, 15031, 3324, 1146, 197, 42820, 197, 10924, 33188, 28973, 44323, 33188, 97726, 307, 8274, 13, 578, 197, 32827, 3253, 1244, 29402, 6831, 300, 33188, 38303, 4464, 44323, 3324, 1146, 2157, 268, 9793, 1108, 60910, 17886, 33188, 197, 69216, 18108, 97235, 32809, 197, 414, 94864, 11, 9215, 309, 989, 11, 197, 9023, 13, 197, 54567, 6391, 265, 88873, 53577, 197, 48120, 197, 2782, 12440, 9391, 627, 1602, 96141, 564, 939, 1201, 13, 2684, 9793, 329, 74242, 268, 197, 35676, 197, 1605, 30522, 291, 20530, 12816, 197, 14965, 9793, 329, 1186, 2509, 18108, 85, 4575, 2617, 17886, 197, 67308, 11, 49021, 43827, 33188, 22724, 17538, 268, 1215, 2129, 30317, 9793, 285, 35697, 7601, 11, 2282, 332, 18108, 20670, 6831, 486, 98366, 44323, 33188, 197, 10276, 44323, 197, 45010, 2157, 268, 53577, 197, 20670, 2765, 307, 98366, 25990, 1942, 1412, 18108, 884, 53999, 11, 6867, 950, 11, 35697, 6519, 85999, 53577, 1942, 12575, 1104, 197, 12383, 61551, 197, 45010, 3324, 1146, 2157, 268, 2765, 307, 13, 2999, 13, 6391, 265, 88873, 6831, 300, 197, 1091, 291, 197, 9274, 33188, 197, 3236, 197, 9367, 19, 32809, 25990, 33188, 197, 7203, 25653, 5306, 4575, 2617, 18108, 2000, 33188, 9215, 48121, 197, 79037, 44323, 33188, 197, 7560, 46226, 13083, 1018, 1036, 3074, 13, 1283, 197, 351, 29616, 32809, 20530, 197, 708, 11, 2282, 332, 18108, 65937, 44323, 28851, 287, 9793, 318, 726, 48048, 33188, 71275, 940, 197, 13787, 79185, 3808, 197, 383, 6831, 306, 49021, 78546, 18108, 998, 17538, 268, 1215, 753, 197, 785, 6831, 1018, 826, 53577, 32809, 93491, 14084, 60636, 2901, 13, 1283, 46673, 291, 33188, 197, 782, 7058, 1602, 438, 197, 15719, 8437, 4575, 2617, 8986, 2058, 1598, 44323, 197, 35676, 1470, 20730, 53577, 1470, 373, 32809, 33188, 38303, 9134, 64442, 198, 5306, 4575, 2617, 20501, 11575, 197, 1, 42511, 2392, 593, 12750, 267, 684, 1210, 1283, 6831, 5646, 32809, 33188, 79177, 44323, 33188, 18108, 7560, 46226, 13083, 1018, 1036, 3074, 53577, 1942, 3864, 512, 11367, 27806, 197, 9514, 51880, 80557, 70998, 10216, 36324, 197, 7203, 11, 25494, 197, 309, 98366, 33188, 197, 1543, 32809, 25990, 24263, 1210, 578, 79177, 18108, 25475, 4147, 32809, 3303, 2600, 197, 69386, 197, 383, 6831, 5646, 53577, 197, 708, 17886, 33188, 9215, 48121, 197, 79037, 44323, 33188, 18108, 7560, 46226, 33188, 197, 7203, 25653, 5306, 4575, 2617, 20501, 80557, 197, 15719, 8437, 4575, 2617, 197, 7203, 13, 10180, 33188, 18108, 25030, 22724, 6391, 265, 88873, 6831, 5646, 11575, 8986, 2433, 197, 2239, 1470, 4841, 197, 47416, 363, 79, 5241, 53577, 17904, 4575, 992, 7721, 88, 46185, 285, 702, 1602, 438, 11575, 197, 3236, 82266, 197, 708, 8986, 977, 11575, 8986, 42876, 197, 2239, 1470, 4841, 197, 1, 41, 268, 1215, 53577, 17904, 4575, 2617, 1210, 763, 197, 9367, 22, 197, 9023, 13, 197, 2782, 12440, 9391, 13, 6391, 299, 564, 939, 1201, 11, 197, 14965, 36547, 64442, 22724, 6831, 300, 197, 22579, 8473, 44323, 27879, 2508, 18108, 438, 2282, 2540, 31226, 36547, 197, 34655, 753, 197, 57549, 11, 6831, 300, 197, 1091, 291, 197, 1729, 33188, 3253, 26112, 32809, 17886, 7164, 65056, 18108, 276, 14294, 9137, 44323, 1470, 363, 79, 5241, 17886, 17749, 3036, 15255, 13, 17177, 17538, 986, 10230, 85163, 2765, 4361, 9793, 285, 197, 54203, 32809, 18108, 10987, 88873, 753, 98138, 11, 7883, 1325, 4501, 9793, 34807, 64442, 6391, 299, 564, 939, 1201, 6831, 619, 60604, 1088, 24263, 11, 2282, 332, 33188, 18108, 8234, 44323, 9793, 285, 8986, 4422, 1245, 17886, 7164, 343, 811, 197, 548, 197, 53615, 17886, 3324, 1146, 8986, 2812, 5306, 20284, 78755, 15621, 18108, 10227, 13595, 2644, 53577, 70740, 2508, 44323, 17904, 4575, 2617, 498, 17886, 197, 8370, 197, 383, 1942, 954, 64442, 33188, 197, 24193, 18108, 43068, 32809, 5306, 4575, 2617, 2282, 301, 13483, 32809, 1942, 276, 7709, 53577, 20501, 36062, 53577, 64442, 197, 42312, 6831, 619, 18108, 6518, 197, 1171, 801, 32809, 33188, 197, 24193, 44323, 33188, 197, 69216, 197, 97235, 197, 54895, 32809, 3253, 535, 60910, 33188, 404, 1186, 64, 411, 17886, 18108, 85, 4575, 2617, 13, 10541, 6831, 12429, 1942, 638, 1186, 371, 88, 197, 42820, 197, 6438, 11, 197, 45010, 197, 12383, 9793, 525, 197, 37593, 74242, 268, 197, 57824, 13, 578, 1186, 414, 339, 3253, 1244, 29402, 17886, 2090, 197, 19862, 6831, 300, 33188, 197, 52201, 44323, 11575, 197, 3433, 278, 33910, 2796, 18108, 998, 17886, 999, 2129, 78, 1470, 7770, 61551, 8132, 44323, 33188, 5306, 4575, 2617, 197, 7998, 13, 1115, 33910, 2796, 6831, 300, 18108, 71216, 17886, 197, 9367, 24, 53577, 1942, 266, 2066, 197, 81285, 197, 42820, 13, 1102, 197, 59326, 1942, 953, 17643, 3476, 53577, 71031, 291, 18108, 40276, 17886, 197, 9378, 21, 13, 3277, 197, 20670, 6831, 486, 197, 71216, 9215, 22928, 52060, 33188, 33910, 2796, 388, 6831, 486, 197, 4620, 398, 17886, 1186, 3372, 18108, 1073, 5306, 4575, 2617, 53577, 197, 37241, 2157, 537, 44323, 197, 49818, 197, 37593, 1942, 852, 910, 291, 33188, 404, 1186, 64, 411, 17886, 33188, 18108, 9446, 11, 197, 10924, 197, 383, 3329, 7883, 28580, 43827, 33188, 197, 15719, 8437, 4575, 258, 1705, 11, 197, 20670, 21113, 16348, 7162, 18108, 351, 29616, 64442, 36547, 197, 56371, 17643, 43054, 197, 782, 5132, 4065, 2066, 33188, 1942, 373, 59491, 197, 2509, 32809, 74242, 18895, 18033, 13, 9220, 44323, 197, 49818, 197, 59326, 11575, 26388, 269, 488, 82266, 2765, 79738, 71031, 11, 197, 8370, 20501, 11, 17886, 89170, 11, 80557, 197, 15719, 7058, 85, 4575, 2617, 17928, 13, 7570, 33188, 2157, 3111, 488, 33910, 2796, 388, 6831, 306, 197, 708, 1186, 277, 61551, 32809, 99880, 1800, 18108, 9210, 5306, 4575, 2617, 6831, 300, 98366, 11575, 197, 98524, 197, 782, 40241, 197, 69849, 1942, 30632, 79, 5241, 53577, 64442, 24263, 9793, 329, 18108, 10655, 17886, 42861, 49525, 42861, 64442, 6831, 300, 98366, 17886, 25742, 481, 17886, 3253, 2177, 197, 6173, 13, 2435, 18108, 82, 54376, 64442, 17886, 33188, 2789, 44323, 3253, 64312, 36898, 1105, 33188, 197, 5807, 14630, 683, 8986, 675, 197, 5562, 74242, 18108, 3833, 52551, 11, 2282, 332, 2090, 6831, 300, 17886, 33188, 9793, 2862, 44323, 18895, 7153, 33188, 197, 351, 7709, 197, 69849, 5306, 4575, 2617, 18108, 74303, 197, 54895, 43827, 197, 3852, 197, 15674, 398, 1186, 68, 20659, 2066, 33188, 36898, 1105, 13, 578, 9753, 44323, 33188, 33910, 2796, 388, 529, 71031, 6831, 300, 33188, 5306, 4575, 2617, 93799, 44323, 197, 9378, 23, 13, 763, 197, 1220, 18108, 3983, 38510, 2090, 2765, 307, 98366, 197, 53195, 11575, 38303, 40657, 40507, 3538, 11, 2282, 332, 24263, 2765, 307, 197, 53195, 11575, 40507, 3538, 18108, 2000, 65, 27598, 17643, 43054, 197, 2821, 24387, 2066, 33188, 1942, 373, 197, 1885, 1137, 13, 1556, 7883, 1191, 36547, 33188, 3324, 785, 44323, 198, 197, 32999, 11, 1186, 2509, 25653, 33188, 5306, 4575, 2617, 197, 7998, 11, 197, 485, 24921, 33188, 3253, 26112, 32809, 60947, 11575, 18108, 444, 40657, 40507, 3538, 2129, 78, 197, 1220, 5306, 4575, 2617, 93799, 13, 1115, 6831, 300, 197, 69849, 33188, 6831, 21168, 44323, 11575, 8986, 2812, 18108, 4174, 44323, 197, 1220, 197, 785, 1942, 2870, 388, 11, 2282, 332, 197, 37241, 197, 20670, 197, 55437, 33188, 7883, 1191, 11, 197, 20670, 1470, 277, 4588, 18108, 412, 33188, 404, 3303, 5386, 53577, 42531, 291, 33188, 2282, 484, 48048, 33188, 38303, 40657, 40507, 3538, 17886, 10391, 13, 1115, 38303, 40657, 40507, 3538, 11, 197, 8370, 33188, 197, 15719, 8437, 4575, 258, 1705, 9793, 329, 40803, 3950, 11, 16868, 3409, 287, 64442, 197, 1220, 18108, 6519, 425, 2129, 78, 8986, 675, 6831, 619, 3253, 1244, 398, 56274, 33188, 17643, 375, 278, 44323, 33188, 197, 5807, 14630, 683, 40507, 36243, 44323, 33188, 18108, 85, 4575, 2617, 197, 11613, 11, 6831, 300, 11575, 197, 1225, 3303, 10922, 197, 2715, 1334, 13, 36358, 197, 10924, 2282, 20345, 44323, 2157, 351, 94200, 60604, 2656, 18108, 998, 197, 52727, 8285, 34206, 11, 73204, 2157, 1683, 197, 5269, 197, 4620, 33188, 29336, 36337, 753, 17643, 99949, 2157, 492, 74242, 13, 11258, 18108, 42700, 32809, 1470, 29686, 61551, 197, 35676, 61551, 197, 81285, 3324, 1769, 53577, 59733, 1186, 5805, 32809, 10582, 8285, 34206, 53577, 6831, 486, 18108, 2008, 39742, 197, 782, 5132, 2844, 2066, 98366, 9793, 2370, 33188, 404, 83570, 5306, 4575, 15846, 13, 578, 197, 47831, 197, 351, 33337, 53577, 197, 351, 33337, 21113, 1678, 33188, 93799, 44323, 197, 7028, 22, 6831, 300, 42531, 291, 197, 1729, 33188, 197, 9374, 3333, 18108, 87863, 197, 8370, 1470, 373, 2129, 78, 197, 27614, 197, 10924, 33188, 7883, 1191, 44323, 197, 7028, 21, 11, 2765, 1711, 197, 8370, 33188, 18108, 15719, 8437, 4575, 258, 1705, 9793, 329, 197, 71214, 18895, 1466, 66735, 53577, 9793, 329, 3253, 354, 197, 50185, 4282, 32809, 5306, 1295, 2066, 33188, 17643, 375, 278, 18108, 1073, 197, 5807, 34003, 43827, 197, 2017, 197, 3101, 44323, 197, 54719, 862, 291, 32809, 197, 4368, 12685, 13, 3011, 93799, 197, 8154, 197, 8370, 80557, 36898, 269, 9793, 329, 32809, 78538, 11575, 79185, 37245, 197, 81483, 44323, 9793, 285, 18108, 2347, 12181, 32809, 5306, 4575, 2617, 64334, 33188, 2282, 6243, 20501, 1186, 414, 197, 50814, 62928, 11, 64355, 9753, 291, 17886, 33188, 18108, 327, 34206, 44323, 9215, 22928, 1186, 535, 2157, 15068, 83570, 17886, 197, 67308, 53577, 17749, 3916, 197, 8154, 1942, 953, 15247, 18108, 42820, 44323, 197, 425, 13, 4314, 197, 548, 37741, 398, 33188, 83570, 44323, 33188, 2157, 3390, 53577, 197, 21837, 197, 9031], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Herb. 157 \nLight, 150 \nsee also Sauce(s) \nSalade Parisienne with Asparagus, 173 \nSaliva, 75 \nSalsa, Fresh Tomato, 187-88 \nSalt, 101 \nseasoned, 137 \nsubstitutes, 136 \nSandwich(es) \nNew York Goodwich, 159-60 \nThe Properly Combined, 150-51 \nStuffed Pita, 182-83 \nSapote, 126 \nSaturated fat, 75 \nSauce(s) \nllcrbcd Butter, 210 \nLemon Butter, 206-207. 213 \nsee also Salad dressings) \nSavory Cabbage Strudef. 205-206 \nScharffenbcrg, John A., 68 \nSchell, Orville, 68 \nSeafood Salad, Cantonese, 216-17 \nSea salt, 101 \nSeasonings and condiments, 136\u201437 \nSea vegetables, 129 \nSeeds, 86, 103, 104 \nbutters, 131 \nshopping list, 130 \nScclcct Inc., 138 \nSemmelweis, Ignaz, xii \nSesame seeds, 74, 85, 86 \nShakc(s) \nBanana, 221 \nBerry Smoothie, 201 \nDate or Strawberry, 194-95 \nFruit Smoothie, 189 \nShallots, 129 \nShelton, Dr. Herbert M. 15, 37, 41, 52, 68, 81, \n85n., 87. 103n., 104 \nShelton Farms Poultry. 135 \nShepherd's Pie. 171-72 \nShopping list, 122-38 \nSidhwa. Dr. K. R\u201e 15 \nSkeletal system, 17 \nSkin. 17. 52, 86 \nSmith, Dr. Ccrard, 44 \nSmoking, 105 \nSnap beans, 129 \nSnodgrass, Beth, 87 \nSnow peas. 129 \nCantonese Seafood Salad, 216-17 \nSoda, 97-98. 105. 119 \nSoken Trading, Inc., 132, 133, 137 \nSoup(s) \nCarrot-Leek Bisque, 192 \nCauliflower \n-Pea Cream, 190 Perfect Creamy, 152-53 \nChowder, Countrv Corn, 158-59 \nGolden Potato, 213-14 \nHarvest, 167 \nleftover, 144 \nLentil, Old-Fashioned, 218-19 \nSplit Pea, Blue Ribbon, 177-78 \nTortilla, 196-97 \nSource, The, 135 \nSour cream, 134 \nDillcd Cucumbers, 185 \nFarmer's Chop Suey, 200 \nSovcx Natural hoods. 133 \nSov Sauce, 137 \nSpencer, R. P., 78n. Spices shopping list. 138 \nSpinach, 129 \nsee also Salad{s) \nSprouts, 129 \nCantonese Seafood Salad, 216-17 \nEnergy Salad. 149-50 \nThe Properly Combined Sandwich. 150-51 \nRomaine Roll-ups, 208 \nSpinach-, Salad, 161 \nSquash, 74, 130 \nCrusty Butter-Crumb Vegetables, 176-77 \nHarvest Soup, 165 \nPotato Boats, 153 \nSpaghetti. Sweet, 185-86 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nYam Stew, 210-11 \nzucchini, see Zucchini \nStarches, 75 \ncombining protein and, 41, 43, 46. 141 \ncombining starches and. 43-44 \nsee also Carbohydrates \nSteak-Lovers' Salad, 181 \nSteamed Artichokes, 209-10 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nStew for Two, 162 \nStir-Fried Black Mushrooms with Zucchini and \nChinese Greens, 214-16 \nStir-Fricd Lo Mein with Shredded Vegetables, \n179-80 \nStomach, 75 \nStrawberry \n\u2022Kiwi Salad, 170 \nShake. 194-95 \nString beans, see Green beans \nStrudel, Savory Cabbage. 205-206 \nStuffed Pita Sandwiches, 182-83 \nSugar, 97. 98, 102 \nSugar peas, see Snow peas \nSulfur. 79 \nSummer Greens with Creamy Avocado Dressing, \n222 \nSunflower seeds, 74 \nSunshine. 90, 91 \nSuntan lotion, 91 \nSurvival into the 21st Century (Kulvinskas). 49n., \n72n., 78n. Sushi, 75 \nSweet Basil Carrots, 173 \nSweeteners shopping list. 138 \nSweet potatoes. 74 \nSweet Spaghetti Squash, 185-86 \nTabouli, 205 \nTagamet, 47 \nTamari sauce, 137 \nTangelos, 125 \nTangerine juices for Berry Smoothie, 201 \nTangerines, 114, 125 \nTangv Crecn Coleslaw. 169 \nTaste'buds, 31-32, 111 \n240 \u2022 INDEX Taub, Dr. Edward A., xi-xiv \nlea. 95-97. 105, 119 \ndecaffeinated, 96 \nherbal, 97 \nshopping list, 138 \nTeeth, 75 \nTcriyaki Broccoli, 168 \nTesticular atrophy, 98 \nThalidomide, 105 \nTheobromine, 98 \nTheory of metabolic imbalance, 24-27 \nThird World Congress of Alternative Medicine, 15 \nThyroid problems, 83 \nTildcn, Dr. John H., 24, 26 \n'l'omato(es), 74, 127 \nEnergy Salad, 149-50 \nThe Properly Combined Sandwich, 150-52 \nRomainc Roll-ups, 208 \nSalsa, Fresh, 187-88 \nVegetable-Fruit Platter, 156 \nTongue, 76 \nTostada, California, 187-88 \nTortilla(s) \nAvotiilas, 201 \nBoogie, 190-91 \nCalifornia Tostada, 187-88 \nCukc-A-Tillas. 170-71 \nHot Buttered Corn, 167-68 \nNew York Coodwich, 159-60 \nSoup, 196-97 \nToxemia, see Metabolic imbalance' \nToxemia Explained (Tildcn), 24 \nToxic wastes, 22. 23, 29, 36, 100 \ntheory of detoxification, 61-66 \ntheorv of metabolic imbalance, 24-27 \nsee atso Elimination cycle \nTrail. Dr. Russell, 15 \nTrop, Jack D, 20 \n\"Truth About Milk, The,\" 84n. Turkey, see Meat \nTurnips, 130 \nUlcers, 52, 68, 95 \nUltra-Matic juicer, 119 \nU.S. Department of Agriculture, 81 \nUnited States Department of Agriculture Yearbook. The, 78 \nU.S. Senate, Select Committee on Nutrition and \nHuman Needs, 19 \nUniversity of California, Berkeley, 98 \nUric acid, 75 \nUricasc, 75 \nVegetables), 29, 34, 64-65, 74, 85, 86, 100, 103 \nBaked Carden, 202-203 \nBollito Misto (Steamed Vegetable Platter), \n208-209 \nCrush- Butter-Crumb, 176-77 \nCurried. 183-84 \nFarmer's Chop Suey, 200 \nfresh, 143 \nfrozen, 143 \n-fruit Platter, 155, 156 \nas high-water-content food, 29, 31, 32, 42 \njuices, see |uices, vegetable \nthe main-course salads, 139-42 \nshopping list, 128-30 \nSteamed, in Lemon Butter Sauce, 206-207 \nSlir-Fried Lo Mein with Shredded, 179-80 \nStuffed Pita Sandwiches, 182-83 Toastic. 189 \nTortilla Boogie, 190-91 \nTortilla Soup, 196-97 \nwhen to eat fruit after eating, 55 \nsee also Salad(s); individual types of vegetables \nVegetable bouillon and broth, 137 \nVegetable fruits, 127 \nVegetarian Child, The (Gross), 71n. Vegetarianism, 74, 76, 78 \nVcgcx Co., 137 \nVilabambans of Ecuador, 35, 73 \nVinaigrette, Zucchini with Basil, 199 \nVinegar, 144 \nVitamin B,2, 78 \n\"Vitamin Bj? Contents of Some Articles of Indian \nDiet and Effect of Cooking on It,\" 78n. \"Vitamin Megadoses Can Be Harmful", "token_ids": [74956, 13, 220, 10895, 720, 14235, 11, 220, 3965, 720, 4151, 1101, 61276, 1161, 8, 720, 17691, 1037, 12366, 26584, 449, 1666, 94789, 11, 220, 11908, 720, 17691, 10126, 11, 220, 2075, 720, 50, 42926, 11, 30260, 94091, 11, 220, 9674, 12, 2421, 720, 48418, 11, 220, 4645, 720, 17217, 291, 11, 220, 10148, 720, 2008, 3781, 2142, 11, 220, 9795, 720, 48144, 17316, 51336, 8, 720, 3648, 4356, 7839, 17316, 11, 220, 11068, 12, 1399, 720, 791, 65658, 398, 58752, 11, 220, 3965, 12, 3971, 720, 626, 41673, 393, 6388, 11, 220, 10828, 12, 6069, 720, 50, 391, 1295, 11, 220, 9390, 720, 50, 35467, 8834, 11, 220, 2075, 720, 50, 76890, 1161, 8, 720, 657, 5192, 92590, 31457, 11, 220, 8848, 720, 43, 7439, 31457, 11, 220, 11056, 12, 12060, 13, 220, 11702, 720, 4151, 1101, 64646, 8679, 826, 8, 720, 50, 402, 683, 356, 57589, 4610, 84, 755, 13, 220, 10866, 12, 11056, 720, 50, 1799, 26734, 9081, 2026, 11, 3842, 362, 2637, 220, 2614, 720, 31224, 616, 11, 2582, 8078, 11, 220, 2614, 720, 60261, 14239, 64646, 11, 73466, 2423, 11, 220, 12463, 12, 1114, 720, 60261, 12290, 11, 220, 4645, 720, 35960, 826, 323, 9955, 12843, 11, 220, 9795, 2345, 1806, 720, 60261, 24822, 11, 220, 9748, 720, 1542, 6910, 11, 220, 4218, 11, 220, 6889, 11, 220, 6849, 720, 8248, 5153, 11, 220, 9263, 720, 51666, 1160, 11, 220, 5894, 720, 3407, 79939, 302, 4953, 2637, 220, 10350, 720, 30599, 28226, 74969, 11, 34881, 1394, 11, 865, 3893, 720, 50, 288, 373, 19595, 11, 220, 5728, 11, 220, 5313, 11, 220, 4218, 720, 2059, 587, 66, 1161, 8, 720, 51341, 3444, 11, 220, 12425, 720, 51302, 51825, 648, 11, 220, 679, 720, 1956, 477, 89077, 11, 220, 6393, 12, 2721, 720, 37, 21702, 51825, 648, 11, 220, 9378, 720, 2059, 543, 2469, 11, 220, 9748, 720, 2059, 301, 783, 11, 2999, 13, 58463, 386, 662, 220, 868, 11, 220, 1806, 11, 220, 3174, 11, 220, 4103, 11, 220, 2614, 11, 220, 5932, 11, 720, 5313, 77, 2637, 220, 4044, 13, 220, 6889, 77, 2637, 220, 6849, 720, 2059, 301, 783, 68121, 393, 55119, 13, 220, 8878, 720, 8100, 43631, 596, 41097, 13, 220, 11123, 12, 5332, 720, 50970, 1160, 11, 220, 8259, 12, 1987, 720, 68753, 71, 10196, 13, 2999, 13, 735, 13, 432, 56163, 220, 868, 720, 50, 86255, 1887, 11, 220, 1114, 720, 38286, 13, 220, 1114, 13, 220, 4103, 11, 220, 4218, 720, 42985, 11, 2999, 13, 356, 5192, 569, 11, 220, 2096, 720, 10902, 10979, 11, 220, 6550, 720, 62971, 27994, 11, 220, 9748, 720, 21380, 347, 54454, 11, 29103, 11, 220, 4044, 720, 63385, 47136, 13, 220, 9748, 720, 34, 32054, 2423, 15379, 14239, 64646, 11, 220, 12463, 12, 1114, 720, 50, 14320, 11, 220, 3534, 12, 3264, 13, 220, 6550, 13, 220, 9079, 720, 50, 1713, 32704, 11, 4953, 2637, 220, 9413, 11, 220, 9423, 11, 220, 10148, 720, 33642, 1161, 8, 720, 9028, 4744, 47268, 1247, 43684, 593, 11, 220, 5926, 720, 34, 5049, 77873, 720, 9483, 12791, 30800, 11, 220, 7028, 24118, 30800, 88, 11, 220, 9756, 12, 4331, 720, 1163, 363, 1126, 11, 32354, 376, 85, 22036, 11, 220, 11286, 12, 2946, 720, 60890, 78703, 11, 220, 11702, 12, 975, 720, 27588, 7164, 11, 220, 11515, 720, 2414, 2017, 11, 220, 8929, 720, 43, 306, 321, 11, 10846, 7424, 8958, 291, 11, 220, 13302, 12, 777, 720, 20805, 5250, 64, 11, 8868, 77567, 11, 220, 11242, 12, 2495, 720, 51, 371, 6374, 11, 220, 5162, 12, 3534, 720, 3692, 11, 578, 11, 220, 8878, 720, 50, 414, 12932, 11, 220, 9565, 720, 35, 484, 4484, 356, 1791, 372, 1941, 11, 220, 9741, 720, 33987, 1195, 596, 65097, 48749, 88, 11, 220, 1049, 720, 50, 869, 26929, 18955, 305, 9242, 13, 220, 9423, 720, 50, 869, 61276, 11, 220, 10148, 720, 6540, 20099, 11, 432, 13, 393, 2637, 220, 2495, 77, 13, 3165, 1238, 12185, 1160, 13, 220, 10350, 720, 42838, 613, 11, 220, 9748, 720, 4151, 1101, 64646, 85486, 8, 720, 64505, 11934, 11, 220, 9748, 720, 34, 32054, 2423, 15379, 14239, 64646, 11, 220, 12463, 12, 1114, 720, 33775, 64646, 13, 220, 10161, 12, 1135, 720, 791, 65658, 398, 58752, 67836, 13, 220, 3965, 12, 3971, 720, 49, 3199, 68, 15028, 27859, 11, 220, 12171, 720, 42838, 613, 37619, 64646, 11, 220, 10718, 720, 50, 447, 1003, 11, 220, 5728, 11, 220, 5894, 720, 16384, 47425, 31457, 7813, 81, 3635, 43800, 4893, 11, 220, 10967, 12, 2813, 720, 27588, 7164, 61434, 11, 220, 10680, 720, 45716, 4428, 2577, 1900, 11, 220, 9800, 720, 6540, 65065, 13, 27687, 11, 220, 9741, 12, 4218, 720, 21573, 3690, 43800, 4893, 304, 52310, 31457, 61276, 11, 720, 11056, 12, 12060, 720, 56, 309, 800, 365, 11, 220, 8848, 12, 806, 720, 89, 86670, 11, 1518, 1901, 86670, 720, 626, 1132, 288, 11, 220, 2075, 720, 22631, 5859, 13128, 323, 11, 220, 3174, 11, 220, 3391, 11, 220, 2790, 13, 220, 9335, 720, 22631, 5859, 70181, 288, 323, 13, 220, 3391, 12, 2096, 720, 4151, 1101, 3341, 34658, 988, 720, 21573, 587, 8288, 9146, 6, 64646, 11, 220, 10562, 720, 21573, 3690, 5277, 718, 8099, 11, 220, 12652, 12, 605, 720, 21573, 3690, 43800, 4893, 304, 52310, 31457, 61276, 11, 720, 11056, 12, 12060, 720, 626, 365, 369, 9220, 11, 220, 10674, 720, 626, 404, 7424, 4588, 5348, 59205, 9949, 449, 1901, 86670, 323, 720, 46023, 42691, 11, 220, 11584, 12, 845, 720, 626, 404, 7424, 2265, 67, 6621, 60430, 449, 1443, 33874, 291, 43800, 4893, 11, 720, 11128, 12, 1490, 720, 626, 316, 613, 11, 220, 2075, 720, 2645, 675, 15717, 720, 6806, 73672, 17043, 64646, 11, 220, 8258, 720, 2059, 731, 13, 220, 6393, 12, 2721, 720, 707, 27994, 11, 1518, 7997, 27994, 720, 2645, 664, 301, 11, 20680, 683, 356, 57589, 13, 220, 10866, 12, 11056, 720, 626, 41673, 393, 6388, 67836, 288, 11, 220, 10828, 12, 6069, 720, 84514, 11, 220, 3534, 13, 220, 3264, 11, 220, 4278, 720, 84514, 47136, 11, 1518, 19435, 47136, 720, 50, 14643, 324, 13, 220, 4643, 720, 51787, 42691, 449, 30800, 88, 7671, 47282, 29318, 287, 11, 720, 9716, 720, 31192, 39853, 19595, 11, 220, 5728, 720, 31192, 31338, 13, 220, 1954, 11, 220, 5925, 720, 50, 3935, 276, 87942, 11, 220, 5925, 720, 63443, 4023, 1139, 279, 220, 1691, 267, 28200, 320, 42, 360, 85, 1354, 63999, 570, 220, 2491, 77, 2637, 720, 5332, 77, 2637, 220, 2495, 77, 13, 328, 38174, 11, 220, 2075, 720, 59522, 67070, 3341, 90329, 11, 220, 11908, 720, 59522, 18724, 12185, 1160, 13, 220, 10350, 720, 59522, 35267, 13, 220, 5728, 720, 59522, 3165, 65065, 20685, 1003, 11, 220, 9741, 12, 4218, 720, 8750, 283, 747, 11, 220, 10866, 720, 5786, 112342, 11, 220, 2618, 720, 89552, 2850, 19737, 11, 220, 10148, 720, 51, 17729, 437, 11, 220, 6549, 720, 51, 4091, 483, 65959, 369, 44685, 51825, 648, 11, 220, 679, 720, 51, 4091, 1572, 11, 220, 8011, 11, 220, 6549, 720, 51, 526, 85, 356, 2827, 77, 3623, 645, 20510, 13, 220, 11739, 720, 51, 5642, 91953, 29088, 11, 220, 2148, 12, 843, 11, 220, 5037, 720, 8273, 7436, 40400, 24172, 392, 11, 2999, 13, 22653, 362, 2637, 38690, 6695, 344, 720, 89391, 13, 220, 2721, 12, 3534, 13, 220, 6550, 11, 220, 9079, 720, 451, 88860, 15846, 11, 220, 4161, 720, 1964, 13616, 11, 220, 3534, 720, 51666, 1160, 11, 220, 10350, 720, 6777, 774, 11, 220, 2075, 720, 51, 745, 88, 14966, 6031, 60803, 11, 220, 8953, 720, 2323, 24553, 520, 58175, 11, 220, 3264, 720, 1016, 278, 307, 316, 579, 11, 220, 6550, 720, 791, 677, 442, 483, 11, 220, 3264, 720, 64199, 315, 41861, 68331, 11, 220, 1187, 12, 1544, 720, 38075, 4435, 8151, 315, 42209, 19152, 11, 220, 868, 720, 1016, 88, 1607, 5435, 11, 220, 6069, 720, 51, 699, 14606, 11, 2999, 13, 3842, 473, 2637, 220, 1187, 11, 220, 1627, 720, 64966, 6, 316, 4428, 51336, 705, 220, 5728, 11, 220, 6804, 720, 33775, 64646, 11, 220, 10161, 12, 1135, 720, 791, 65658, 398, 58752, 67836, 11, 220, 3965, 12, 4103, 720, 49, 3199, 66, 15028, 27859, 11, 220, 12171, 720, 50, 42926, 11, 30260, 11, 220, 9674, 12, 2421, 720, 43712, 456, 481, 7424, 21702, 1856, 1683, 11, 220, 10132, 720, 51, 647, 361, 11, 220, 4767, 720, 51, 537, 2649, 11, 7188, 11, 220, 9674, 12, 2421, 720, 51, 371, 6374, 1161, 8, 720, 10066, 89392, 321, 300, 11, 220, 679, 720, 1255, 78772, 11, 220, 7028, 12, 5925, 720, 46510, 350, 537, 2649, 11, 220, 9674, 12, 2421, 720, 34, 3178, 66, 6830, 9469, 34344, 13, 220, 8258, 12, 6028, 720, 20780, 31457, 291, 22036, 11, 220, 11515, 12, 2614, 720, 3648, 4356, 356, 1411, 17316, 11, 220, 11068, 12, 1399, 720, 33642, 11, 220, 5162, 12, 3534, 720, 1271, 87, 22689, 11, 1518, 6344, 57565, 68331, 6, 720, 1271, 87, 22689, 18491, 2692, 320, 51, 699, 14606, 705, 220, 1187, 720, 1271, 14668, 82320, 11, 220, 1313, 13, 220, 1419, 11, 220, 1682, 11, 220, 1927, 11, 220, 1041, 720, 94304, 315, 61987, 2461, 11, 220, 5547, 12, 2287, 720, 1820, 269, 85, 315, 41861, 68331, 11, 220, 1187, 12, 1544, 720, 4151, 520, 708, 43420, 2617, 11008, 720, 75196, 13, 2999, 13, 25953, 11, 220, 868, 720, 51, 897, 11, 7762, 423, 11, 220, 508, 720, 1, 25025, 10180, 44925, 11, 578, 1359, 220, 5833, 77, 13, 17442, 11, 1518, 45965, 720, 19952, 3153, 11, 220, 5894, 720, 92159, 17254, 11, 220, 4103, 11, 220, 2614, 11, 220, 2721, 720, 82578, 5364, 780, 10479, 13296, 11, 220, 9079, 720, 52, 815, 13, 6011, 315, 37963, 11, 220, 5932, 720, 23175, 4273, 6011, 315, 37963, 9941, 2239, 13, 578, 11, 220, 2495, 720, 52, 815, 13, 10092, 11, 8593, 10554, 389, 39700, 323, 720, 35075, 44240, 11, 220, 777, 720, 31272, 315, 7188, 11, 33108, 11, 220, 3264, 720, 52, 2265, 13935, 11, 220, 2075, 720, 52, 2265, 5171, 11, 220, 2075, 720, 43712, 456, 4893, 705, 220, 1682, 11, 220, 1958, 11, 220, 1227, 12, 2397, 11, 220, 5728, 11, 220, 5313, 11, 220, 4218, 11, 220, 1041, 11, 220, 6889, 720, 33, 7897, 6938, 268, 11, 220, 2366, 12, 9639, 720, 33, 980, 6491, 386, 26407, 320, 21573, 3690, 95392, 1856, 1683, 705, 720, 12171, 12, 12652, 720, 16384, 1136, 12, 31457, 7813, 81, 3635, 11, 220, 10967, 12, 2813, 720, 17119, 4588, 13, 220, 10750, 12, 5833, 720, 33987, 1195, 596, 65097, 48749, 88, 11, 220, 1049, 720, 72408, 11, 220, 10290, 720, 69, 43340, 11, 220, 10290, 720, 12, 36698, 1856, 1683, 11, 220, 9992, 11, 220, 10132, 720, 300, 1579, 55051, 6951, 3691, 11, 220, 1682, 11, 220, 2148, 11, 220, 843, 11, 220, 2983, 720, 8783, 1238, 11, 1518, 765, 84, 1238, 11, 36581, 720, 1820, 1925, 69529, 77852, 11, 220, 10125, 12, 2983, 720, 51666, 1160, 11, 220, 4386, 12, 966, 720, 21573, 3690, 11, 304, 52310, 31457, 61276, 11, 220, 11056, 12, 12060, 720, 7594, 404, 7424, 4588, 6621, 60430, 449, 1443, 33874, 291, 11, 220, 11128, 12, 1490, 720, 626, 41673, 393, 6388, 67836, 288, 11, 220, 10828, 12, 6069, 2057, 5174, 13, 220, 9378, 720, 51, 371, 6374, 2577, 78772, 11, 220, 7028, 12, 5925, 720, 51, 371, 6374, 61434, 11, 220, 5162, 12, 3534, 720, 9493, 311, 8343, 14098, 1306, 12459, 11, 220, 2131, 720, 4151, 1101, 64646, 1161, 1237, 3927, 4595, 315, 24822, 720, 43712, 456, 481, 30870, 43588, 323, 45993, 11, 220, 10148, 720, 43712, 456, 481, 26390, 11, 220, 6804, 720, 43712, 456, 8997, 9576, 11, 578, 320, 38, 2177, 705, 220, 6028, 77, 13, 43800, 8997, 2191, 11, 220, 5728, 11, 220, 4767, 11, 220, 2495, 720, 53, 66, 21325, 87, 3623, 2637, 220, 10148, 720, 53, 321, 370, 3042, 598, 315, 55091, 11, 220, 1758, 11, 220, 5958, 720, 53, 2259, 343, 68028, 11, 1901, 86670, 449, 67070, 11, 220, 2550, 720, 53, 483, 12440, 11, 220, 8929, 720, 53, 76652, 426, 11, 17, 11, 220, 2495, 720, 1, 53, 76652, 69841, 30, 36962, 315, 4427, 29461, 315, 7904, 720, 35, 3978, 323, 13756, 315, 57410, 389, 1102, 1359, 220, 2495, 77, 13, 330, 53, 76652, 28443, 5670, 288, 3053, 2893, 92071, 1285], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "on Lake Baikal.  \nWhen I was still studying with Professor Y.S. \nNikolayev, he told me that when starting treat-\nment of bronchial asthma patients, you have to \nmake sure it\u2019s not hormone -dependent, and you \nwill gain experience and achieve positive healing \neffects.  \nA mother and her daughter came for an ap-\npointment. The daughter was very thin and \nslouching. She looked like if she was 11 years old, \nalthough she was 1 4. She had an inhaler in her \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frhands. By that time, I certainly had many pa-\ntients with asthma, but none of them were this \nyoung and thin. Deep inside, I doubted whether \nto accept her as a patient, but then her tearful \nmother told me the following story, \u201c My daugh-\nter went to a school disco with her friends, and she \nhad an asthma attack there. For some reason, I \nwas worried that day. I felt restless and anxious. I \ngot off work and ran home. When I opened the \ndoor, I saw my girl hanging on a clothesline. \nThank G od, everything was fine and I managed \nto save her.\"  \nWhen I asked her why she did it, she told me: \n\u201cWhy would I want this kind of life? I\u2019m afraid \nto even leave the apartment.\u201d  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frHer mother told me, \u201cAs soon as we heard that \nasthma is treated with fasting at the Goryachinsk \nresort, we came here right away.\u201d  \n Of course, after hearing this story, I couldn\u2019t \nrefuse them. The girl was patient and had very \nstrong willpower. In general, I\u2019ve noticed that al-\nmost all patients with asthma have a strong will \nand a gre at desire to recover. The disease and \nasthma attacks, which resemble death, probably \nimpact their character. Her first water  fasting pe-\nriod had lasted 14 days. After completing it, her \nweight was 36 kg, and I decided to end her fast-\ning. After the first fast, she didn\u2019t entirely stop \nusing the inhaler, but her asthma attacks became \nmilder and less frequent. She had regular fasting \ndays and came back 1 year later. After the second \nfasting period, her asthma was cured completely, \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fralong with all of her gynecolo gical problems. She \ngained healthy weight, and she now has two kids. \nI met her at the All -Russian conference on fast-\ning therapy held in Ulan -Ude. I didn\u2019t even rec-\nognize her at first because I saw a beautiful and \nfeminine woman. When I asked her about her \nhealth condition, she told me that she has for-\ngotten about asthma entirely.  \nMy patient told me that his friend with bron-\nchial asthma wanted to come to an appointment \nwith me. I saw this \u201cold man.\u201d He was 64 years \nold, but he looked as if he was 80 because he was \ncrooked, hunchbacked, and had severe asthma \nattacks. When there was no asthma attack, he \nwas gasping and wheezing. He was wordy when \ntalking about his condition, saying, \u201c Damn it, it \ntortures me, especially in the spring, when I need \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto work. I\u2019m a gardener, and when the attacks \nstart, I fall right down on the ground. It has tor-\ntured me for over 35 years. I guess it\u2019s time for me \nto die. Although doctors have treated me many \ntimes, nothing helped.\u201d  \nThe most important thing is that he\u2019s never \ntaken any hormones. That\u2019s why he had a \nchance. That\u2019s what I thought. I told him about \nour therapy and how to prepare for it. A month \nlater, he came to our clinic in Altay. The most \ninteresting thing is that during the preparation \nphase (he was on a vegetarian diet and cleansed \nthe liver), he lost 10 kg. He used to eat meat three \ntimes a day. When he stopped eating meat, he \nstarted losing a lot of weight. Dry fasting therapy \nhad a great effect on him, and he threw his in-\nhaler out on the 4th day. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOf course, the Al tay Mountains have a unique \nhealing microclimate that greatly enhances the \neffects of fasting. He walked 5 kilometers a day \n(he covered this distance for the first time in the \nlast 20 years), admiring nature. He got up early \nevery morning and walked  while the dew was \nstill on the ground. His second fasting period \nhad lasted for 9 days. When he was leaving, we \nsomehow found his inhaler lying behind the \nsofa, but I was afraid that his asthma would re-\nappear after returning to the ecologically con-\ntaminated city. We met 1 year later. He came to \nmy appointment with a pocket full of inhalers \nthat he habitually kept obtaining at the phar-\nmacy. \u201cI should go to the flea market and sell \nthem,\u201d he said sarcastically.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frOne day, my regular patient called me late in \nthe evening. She said that her brother had a pul-\nmonary abscess and he was supposed to undergo \nsurgery. A pulmonary abscess is an infected fu-\nsion of the lung tissue, separated from the sur-\nrounding tissue by a capsule. It\u2019s caused by mi-\ncrobial flora (in most cases, Staphylococcus).  \nConsidering the powerful anti -inflammatory \neffect of DF and the fact that the body shouldn\u2019t \ncontain any pathological fluid during this pe-\nriod, I agreed to do help him. He has fasted for 9 \ndays with relative ease because he had no appe-\ntite at all due to intoxication. I was surprised that \nhe had calmly read books for 9 days, though al-\nmost all patients tell me that they usually have \nno desire to read books or watch TV. After 5 \ndays of DF, his symptoms of intoxication \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frstopped, along with the low- grade fever. When \nhe came home and got an X -ray, and then went \nto see a surgeon, who carefully studied it and \nsaid: \" Whoever assigned you to undergo surgery is \na fool, because you have nothing in your \nlungs. \"(...) \nWhy is therapeutic fasting effective in treating \nbronchopulmonary pathology? Asthma attacks \nare a toxic storm that happens when mucus pro-\nduction can no longer handle the burden put on \nit. \nThe liver is one of the most problematic organs \nin patients with bronchial asthma. When we put \nleeches on the liver area before fasting, I\u2019ve never \nseen good -quality blood. All the patients who \ncleansed the liver before fasting are always \namazed by the detox results. Fasting cleanses the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmain filter very effectively. During fasting, the \nblood gets rid of all t hings extraneous, and the \nplasma becomes transparent and clean as a whis-\ntle, everything is balanced, including coagula-\ntion factors. \nIn this regard, therapeutic fasting cleanses the \nblood better than hemosorption or hemodialy-\nsis. As we know, bronchial edema  caused by al-\nlergic inflammation is one of the main patholog-\nical mechanisms in asthma. When there is no \nliquid, bronchial edema and inflammation dis-\nappear on the 3rd day of dry fasting, and subse-\nquently the adrenal cortex function of hormone \n(cortisol) secretion stabilizes gradually. \nThe function of the adrenal cortex reaches its \nhighest point on approximately the 5th day of \nDF. The amount of glucocorticoids flooding the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frblood is three times greater than usual and has a \npowerful anti -inflammatory effect, th us sup-\npressing all the inflammation sites in the body. \nAfter all, we know that glucocorticoids are the \nmost powerful anti -inflammatory", "token_ids": [263, 11940, 14659, 88560, 13, 2355, 4599, 358, 574, 2103, 21630, 449, 17054, 816, 815, 13, 720, 45, 1609, 337, 352, 5230, 11, 568, 3309, 757, 430, 994, 6041, 4322, 7058, 479, 315, 31071, 331, 532, 51643, 6978, 11, 499, 617, 311, 720, 7072, 2771, 433, 753, 539, 36908, 482, 38655, 11, 323, 499, 720, 14724, 8895, 3217, 323, 11322, 6928, 21730, 720, 81524, 13, 2355, 32, 6691, 323, 1077, 10003, 3782, 369, 459, 1469, 7058, 2837, 479, 13, 578, 10003, 574, 1633, 15792, 323, 720, 3306, 3102, 287, 13, 3005, 7111, 1093, 422, 1364, 574, 220, 806, 1667, 2362, 11, 720, 37241, 1364, 574, 220, 16, 220, 19, 13, 3005, 1047, 459, 77773, 261, 304, 1077, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 89112, 13, 3296, 430, 892, 11, 358, 7995, 1047, 1690, 7251, 7058, 83, 4167, 449, 51643, 11, 719, 7000, 315, 1124, 1051, 420, 720, 82279, 323, 15792, 13, 18682, 4871, 11, 358, 93762, 3508, 720, 998, 4287, 1077, 439, 264, 8893, 11, 719, 1243, 1077, 18036, 1285, 720, 27510, 3309, 757, 279, 2768, 3446, 11, 1054, 3092, 3067, 7595, 7058, 466, 4024, 311, 264, 2978, 54969, 449, 1077, 4885, 11, 323, 1364, 720, 32345, 459, 51643, 3440, 1070, 13, 1789, 1063, 2944, 11, 358, 720, 16514, 18290, 430, 1938, 13, 358, 6612, 89358, 323, 38100, 13, 358, 720, 23196, 1022, 990, 323, 10837, 2162, 13, 3277, 358, 9107, 279, 720, 11020, 11, 358, 5602, 856, 3828, 21363, 389, 264, 15447, 1074, 13, 720, 13359, 480, 11018, 11, 4395, 574, 7060, 323, 358, 9152, 720, 998, 3665, 1077, 42448, 2355, 4599, 358, 4691, 1077, 3249, 1364, 1550, 433, 11, 1364, 3309, 757, 25, 720, 2118, 10445, 1053, 358, 1390, 420, 3169, 315, 2324, 30, 358, 4344, 16984, 720, 998, 1524, 5387, 279, 13455, 2029, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 21364, 6691, 3309, 757, 11, 1054, 2170, 5246, 439, 584, 6755, 430, 720, 561, 41453, 374, 12020, 449, 54560, 520, 279, 480, 683, 613, 89492, 720, 417, 371, 11, 584, 3782, 1618, 1314, 3201, 2029, 2355, 5046, 3388, 11, 1306, 11011, 420, 3446, 11, 358, 7846, 1431, 720, 1116, 817, 1124, 13, 578, 3828, 574, 8893, 323, 1047, 1633, 720, 4620, 690, 13477, 13, 763, 4689, 11, 358, 4070, 14000, 430, 453, 7058, 3646, 682, 6978, 449, 51643, 617, 264, 3831, 690, 720, 438, 264, 2886, 520, 12876, 311, 11993, 13, 578, 8624, 323, 720, 561, 41453, 8951, 11, 902, 52280, 4648, 11, 4762, 720, 58400, 872, 3752, 13, 6385, 1176, 3090, 220, 54560, 1069, 7058, 462, 347, 1047, 36513, 220, 975, 2919, 13, 4740, 27666, 433, 11, 1077, 720, 4870, 574, 220, 1927, 21647, 11, 323, 358, 6773, 311, 842, 1077, 5043, 7058, 287, 13, 4740, 279, 1176, 5043, 11, 1364, 3287, 1431, 11622, 3009, 720, 985, 279, 77773, 261, 11, 719, 1077, 51643, 8951, 6244, 720, 76, 21439, 323, 2753, 21420, 13, 3005, 1047, 5912, 54560, 720, 14097, 323, 3782, 1203, 220, 16, 1060, 3010, 13, 4740, 279, 2132, 720, 9533, 287, 4261, 11, 1077, 51643, 574, 64688, 6724, 11, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 3545, 647, 449, 682, 315, 1077, 342, 75030, 10216, 342, 950, 5435, 13, 3005, 720, 70, 2692, 9498, 4785, 11, 323, 1364, 1457, 706, 1403, 6980, 13, 720, 40, 2322, 1077, 520, 279, 2052, 482, 48807, 10017, 389, 5043, 7058, 287, 15419, 5762, 304, 549, 10946, 482, 52, 451, 13, 358, 3287, 1431, 1524, 1421, 7058, 4021, 553, 1077, 520, 1176, 1606, 358, 5602, 264, 6366, 323, 720, 69, 26768, 483, 5333, 13, 3277, 358, 4691, 1077, 922, 1077, 720, 12393, 3044, 11, 1364, 3309, 757, 430, 1364, 706, 369, 7058, 70, 10503, 922, 51643, 11622, 13, 2355, 5159, 8893, 3309, 757, 430, 813, 4333, 449, 31071, 7058, 331, 532, 51643, 4934, 311, 2586, 311, 459, 18101, 720, 4291, 757, 13, 358, 5602, 420, 1054, 820, 893, 2029, 1283, 574, 220, 1227, 1667, 720, 820, 11, 719, 568, 7111, 439, 422, 568, 574, 220, 1490, 1606, 568, 574, 720, 38984, 11059, 11, 305, 3265, 1445, 291, 11, 323, 1047, 15748, 51643, 720, 81210, 13, 3277, 1070, 574, 912, 51643, 3440, 11, 568, 720, 16514, 6962, 10194, 323, 15240, 10333, 287, 13, 1283, 574, 3492, 88, 994, 720, 83, 30855, 922, 813, 3044, 11, 5605, 11, 1054, 83515, 433, 11, 433, 720, 83, 371, 1439, 757, 11, 5423, 304, 279, 10683, 11, 994, 358, 1205, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 998, 990, 13, 358, 4344, 264, 22641, 804, 11, 323, 994, 279, 8951, 720, 2527, 11, 358, 4498, 1314, 1523, 389, 279, 5015, 13, 1102, 706, 5801, 7058, 83, 3149, 757, 369, 927, 220, 1758, 1667, 13, 358, 8101, 433, 753, 892, 369, 757, 720, 998, 2815, 13, 10541, 16410, 617, 12020, 757, 1690, 720, 15487, 11, 4400, 9087, 662, 863, 2355, 791, 1455, 3062, 3245, 374, 430, 568, 753, 2646, 720, 83261, 904, 44315, 13, 3011, 753, 3249, 568, 1047, 264, 720, 331, 685, 13, 3011, 753, 1148, 358, 3463, 13, 358, 3309, 1461, 922, 720, 414, 15419, 323, 1268, 311, 10772, 369, 433, 13, 362, 2305, 720, 68676, 11, 568, 3782, 311, 1057, 28913, 304, 24610, 352, 13, 578, 1455, 720, 88657, 3245, 374, 430, 2391, 279, 18459, 720, 26199, 320, 383, 574, 389, 264, 46482, 10173, 323, 35294, 291, 720, 1820, 26587, 705, 568, 5675, 220, 605, 21647, 13, 1283, 1511, 311, 8343, 13339, 2380, 720, 15487, 264, 1938, 13, 3277, 568, 10717, 12459, 13339, 11, 568, 720, 47823, 13490, 264, 2763, 315, 4785, 13, 31941, 54560, 15419, 720, 32345, 264, 2294, 2515, 389, 1461, 11, 323, 568, 22982, 813, 304, 7058, 12130, 261, 704, 389, 279, 220, 19, 339, 1938, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2173, 3388, 11, 279, 1708, 104359, 41114, 617, 264, 5016, 720, 383, 6260, 8162, 94874, 430, 19407, 57924, 279, 720, 81524, 315, 54560, 13, 1283, 15203, 220, 20, 41668, 264, 1938, 720, 7, 383, 9960, 420, 6138, 369, 279, 1176, 892, 304, 279, 720, 4354, 220, 508, 1667, 705, 14933, 6322, 7138, 13, 1283, 2751, 709, 4216, 720, 30115, 6693, 323, 15203, 220, 1418, 279, 67532, 574, 720, 44466, 389, 279, 5015, 13, 5414, 2132, 54560, 4261, 720, 32345, 36513, 369, 220, 24, 2919, 13, 3277, 568, 574, 9564, 11, 584, 720, 15031, 5269, 1766, 813, 77773, 261, 21078, 4920, 279, 720, 708, 3716, 11, 719, 358, 574, 16984, 430, 813, 51643, 1053, 312, 7058, 41866, 1306, 13758, 311, 279, 12208, 30450, 390, 7058, 83, 8778, 660, 3363, 662, 1226, 2322, 220, 16, 1060, 3010, 13, 1283, 3782, 311, 720, 2465, 18101, 449, 264, 18301, 2539, 315, 77773, 388, 720, 9210, 568, 14464, 1870, 8774, 19546, 520, 279, 1343, 277, 7058, 76, 2826, 13, 1054, 40, 1288, 733, 311, 279, 96955, 3157, 323, 4662, 720, 49818, 2476, 568, 1071, 83367, 2740, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 4054, 1938, 11, 856, 5912, 8893, 2663, 757, 3389, 304, 720, 1820, 11714, 13, 3005, 1071, 430, 1077, 10868, 1047, 264, 7893, 7058, 55892, 3731, 1140, 323, 568, 574, 10171, 311, 37771, 720, 82, 85392, 13, 362, 70524, 3731, 1140, 374, 459, 29374, 18922, 7058, 82, 290, 315, 279, 21271, 20438, 11, 19180, 505, 279, 1765, 7058, 1067, 287, 20438, 555, 264, 48739, 13, 1102, 753, 9057, 555, 9686, 7058, 66, 23576, 532, 82088, 320, 258, 1455, 5157, 11, 800, 1366, 88, 1092, 92411, 570, 2355, 83896, 279, 8147, 7294, 482, 258, 55097, 720, 27153, 315, 44476, 323, 279, 2144, 430, 279, 2547, 13434, 1431, 720, 53195, 904, 89961, 15962, 2391, 420, 1069, 7058, 462, 347, 11, 358, 7378, 311, 656, 1520, 1461, 13, 1283, 706, 5043, 291, 369, 220, 24, 720, 14097, 449, 8844, 14553, 1606, 568, 1047, 912, 2708, 7058, 83, 635, 520, 682, 4245, 311, 72815, 367, 13, 358, 574, 14792, 430, 720, 383, 1047, 73170, 1373, 6603, 369, 220, 24, 2919, 11, 3582, 453, 7058, 3646, 682, 6978, 3371, 757, 430, 814, 6118, 617, 720, 2201, 12876, 311, 1373, 6603, 477, 3821, 6007, 13, 4740, 220, 20, 720, 14097, 315, 44476, 11, 813, 13803, 315, 72815, 367, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 90963, 11, 3235, 449, 279, 3428, 12, 12239, 34653, 13, 3277, 720, 383, 3782, 2162, 323, 2751, 459, 1630, 482, 11872, 11, 323, 1243, 4024, 720, 998, 1518, 264, 46098, 11, 889, 15884, 20041, 433, 323, 720, 84359, 25, 330, 91395, 12893, 499, 311, 37771, 15173, 374, 720, 64, 24931, 11, 1606, 499, 617, 4400, 304, 701, 720, 75, 29222, 13, 12262, 33674, 720, 10445, 374, 37471, 54560, 7524, 304, 27723, 720, 68557, 110459, 360, 55892, 77041, 30, 20717, 41453, 8951, 720, 548, 264, 21503, 13766, 430, 8741, 994, 296, 38601, 463, 7058, 23985, 649, 912, 5129, 3790, 279, 23104, 2231, 389, 720, 275, 13, 720, 791, 26587, 374, 832, 315, 279, 1455, 36033, 36853, 720, 258, 6978, 449, 31071, 331, 532, 51643, 13, 3277, 584, 2231, 720, 273, 4842, 288, 389, 279, 26587, 3158, 1603, 54560, 11, 358, 4070, 2646, 720, 29412, 1695, 482, 10692, 6680, 13, 2052, 279, 6978, 889, 720, 9326, 598, 291, 279, 26587, 1603, 54560, 527, 2744, 720, 309, 28109, 555, 279, 61987, 3135, 13, 435, 15067, 35294, 288, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 3902, 4141, 1633, 13750, 13, 12220, 54560, 11, 279, 720, 51105, 5334, 9463, 315, 682, 259, 305, 826, 11741, 18133, 11, 323, 279, 720, 501, 23390, 9221, 18300, 323, 4335, 439, 264, 421, 285, 7058, 11489, 11, 4395, 374, 24770, 11, 2737, 1080, 351, 5724, 7058, 28491, 9547, 13, 720, 644, 420, 5363, 11, 37471, 54560, 35294, 288, 279, 720, 51105, 2731, 1109, 73357, 66181, 477, 17728, 90169, 88, 7058, 14744, 13, 1666, 584, 1440, 11, 31071, 331, 532, 1608, 9355, 220, 9057, 555, 453, 7058, 1565, 70, 292, 37140, 374, 832, 315, 279, 1925, 1853, 1640, 7058, 950, 24717, 304, 51643, 13, 3277, 1070, 374, 912, 720, 54737, 11, 31071, 331, 532, 1608, 9355, 323, 37140, 834, 7058, 41866, 389, 279, 220, 18, 6634, 1938, 315, 9235, 54560, 11, 323, 1207, 325, 7058, 447, 4501, 279, 60564, 49370, 734, 315, 36908, 720, 1361, 371, 61023, 8, 87067, 27276, 4861, 27115, 13, 720, 791, 734, 315, 279, 60564, 49370, 25501, 1202, 720, 75254, 1486, 389, 13489, 279, 220, 20, 339, 1938, 315, 720, 5375, 13, 578, 3392, 315, 30217, 511, 90438, 17390, 39262, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 10910, 4659, 374, 2380, 3115, 7191, 1109, 13783, 323, 706, 264, 720, 13477, 1285, 7294, 482, 258, 55097, 2515, 11, 270, 603, 1043, 7058, 1911, 287, 682, 279, 37140, 6732, 304, 279, 2547, 13, 720, 6153, 682, 11, 584, 1440, 430, 30217, 511, 90438, 17390, 527, 279, 720, 3646, 8147, 7294, 482, 258, 55097], "source": "0xBreath/holistic-books"}
{"text": ". I \nwholeheartedly recommend a private consultation with Dr. Graham to cl arify or address special health issues, if you need to. You \nwon\u2019t be sorry.  \nJanie has a website, www.ringlet.org, which documents her first six months of following Dr. Graham\u2019 s program and \nincludes a photo history of her as well. She is currently writing two 80/10/10  raw vegan-related books: Ready for Raw,  due \nout in Summer 2005, and A Fruit Lover\u2019s Guide to Edible Fruit, to be released later. She also stars in a video/TV series on \nsimilar subjects due to be released in late 2005 or early 2006. \n \nRichard (\u201cRibs\u201d) Friedland, Malibu, California \nI became a vegetarian in 1967, because I heard it would heighten my consciou sness. It all made sense to me right away, \nespecially when I realized that the way I had been eating was contri buting to the death of innocent animals, and that I could eat in a \nway that might be healthier, raise my awareness, and not harm other c reatures that lived on the earth. \nI went through a lot of changes during the first four years on a vegeta rian diet. I ate a lot of junk food in the beginning, as long \nas it wasn\u2019t meat, fish, or eggs, and that made it easy for me to stick with  the diet. Then I started to switch from regular commercial \nsweets to organic health-food sweets and organic goat\u2019s milk ice cream. I tried macrobiotics in those years, which was interesting \nbut very hard for me to stay on. \nAgainst the advice of three doctors who said they would put their reput ation on the line that I couldn\u2019t survive for more than \n18 months, I became a fruitarian in 1971 for a lot of the same reasons that I became a vegetarian. I ate only raw fruit, which didn\u2019t include nuts or seeds or dried, frozen, of dehydrated fruit. I followed this diet v ery strictly for eight years. \nI didn\u2019t know anything about the fat content of the avocados and olives I pi cked and ate raw from the trees. (Y es, I did \nactually like the taste of one particular type of olive. If I allowed the s mooth green ones to ripen on the tree until they were black and \nshriveled, I enjoyed their taste and ate quite a few at a time). I also ha d never heard of food combining, so I generally mixed \nanything that was available on a given day. For example, I might eat av ocados, dates, tomatoes, and citrus within a few hours of \neach other, although I didn\u2019t do that often.  \nI read a few books about fruitarianism, like Arnold Ehret\u2019s Mucusless-Diet Healing System,  and then I waited to see if I \nwould have experiences like they described in the book: almost unlimited en ergy, and incredible strength and endurance. I did not \nget the results I was hoping for after eight years. I still had sinus  problems, along with gas and mucus. \nFor the next couple years, I ate raw foods, with mostly fruit. I went to see a  lot of alternative doctors, including ayurvedic \npractitioners and others in the next few years. I had a lot of tests and a l ot of dental work done. A number of these alternative and \nayurvedic doctors suggested very strongly that animal products would be be neficial for me, as well as spicier foods, because I was \ntoo yin or cold, and I needed yang, heating foods. \nI did try chicken, fish, and eggs, with cayenne pepper and very little f ruit, for about six months in the winter of 1985. I didn\u2019t \nfeel much worse when I ate those foods, but I really didn\u2019t like the idea of  consuming innocent animals, and I didn\u2019t feel stronger and \nhealthier like all the doctors said I would. So I started eating sweet fru its again. \nIn 1992 I met a Natural Hygienist who explained to me about food combining. I  bought Dr. Shelton\u2019s book and started eating \nraw fruits and vegetables at certain times in certain combination s, as described in his book. \nI did this for about eight years until one night after eating some cher imoyas and capotes I woke up after about two hours of \nsleep and couldn\u2019t fall back to sleep. I was very uncomfortable the wh ole night, trying to relax, massaging myself, and attempting to \nstretch. Finally, I did an enema at around 4 am and felt a little better. I couldn\u2019t figure out what had caused this, and I thought it \nmight be a fluke. Well, the same thing happened the next night. That was  much more difficult, because I only got an hour of sleep \nboth nights, and I was exhausted. It was hard to think and figure out what to do n ext. \nI was eating all raw fruits and vegetables in combination, which inc luded daily nuts, seeds, and avocados, and I was eating a \nlate last meal of sweet fruit around 10 pm, which was pretty close to when I  went to sleep. The main reason I ate that late was that I \nfound it impossible to sleep if I didn\u2019t. So I figured I would eat some raw swe et fruit, which was my favorite food. I didn\u2019t sleep for \nfour nights straight, and on the fourth night I started to panic. I calle d the paramedics and told them I might be having a heart attack. \nI couldn\u2019t tell what was going on. They took me to St. John\u2019s hospital, where I  was tested for hours. Doctors there finally told me \nthat my heart and cholesterol were perfect. The only problem they could fi nd in all their extensive testing was that I had a B 12 \ndeficiency. \nI left St. John\u2019s in the morning and went to the W estside Alternativ e Center, which did a lot more very expensive testing. The \ntests cost me as much as the hospital bills from St. John\u2019s, which ca me to a few thousand dollars. After about a week, I received the \nresults from the tests from the alternative clinic, and they said I  had a B 12 /folic acid deficiency. I took B 12  injections in my butt for a \nfew days, and then they put me on folic acid supplements. \nI started asking everyone I knew for help and information, because I st ill didn\u2019t know what had caused my inability to sleep. I \nalso wasn\u2019t sure what I should be eating, because I had been eati ng the same way for 20 years straight. I knew a 30-year raw food \nchiropractor who told me not to eat any sweet fruits and to get my B 12  from Standard Process Labs. I felt a lot better for a while. \nThat chiropractor died in a bicycle accident, and I went back to eating swee t fruit. \nI tried different cleanses, including the Arise and Shine one-mont h cleanse, which I followed to the letter. I got really weak \nduring the final week of the cleanse, where you don\u2019t eat any food. I called t he company to ask about it, and they thought it was \nsome type of parasite like candida. I went to a doctor, who said that I could send a st ool sample to the Great Smokies laboratory if \nI wanted to know for sure whether I had candida. The test results showed tha t I had two strains of candida at the highest level. All \nmy symptoms made sense to the doctor, because she had recovered from candida an d had written a book about it. \nThey say with candida that fruit feeds it, and I ate a lot of fruit. I went  on a long, expensive candida cleanse for six months and \nfelt pretty lousy the whole time. I ate nothing sweet for six months, not  even carrots or lemons, and I had to rotate my foods every \nfour days. I took a lot of supplements, including Super Garlic, Primal Defens e, some expensive flora from England, and many \nothers. \nI had a really difficult time during those six months. I found it hard to ge t any work done, because all my symptoms had gotten \nmore extreme. I was so uncomfortable. I stayed with it for the full six mon ths and then took another stool test, which showed that I \nstill had candida albicans at the highest level. The doctor suggested t aking prescription drugs, and I started back on a diet with sweet \nfruits. \nI tried numerous other diets, supplements, and cleanses during the next  few years, until I heard Doug Graham and Rozi \nGruben speak at an event called Raw Passion. Rozi talked about what happens t o the blood when we eat certain foods. Doug said \nthat it isn\u2019t the sugar in fruits, but rather the fat that peo ple with candida consume that inhibits the body\u2019s ability to get th e sugar out \nof the blood. I didn\u2019t know whether what they were saying was absolutely what was  happening with me, but I knew I liked both of them \nimmediately. They seemed to have a lot of conviction about what they were  saying, and they definitely had done extensive research \nand discovered a lot of information. \nI started to reflect on my situation. No one, out of the many, many doctors I had c onsulted with over the years had helped me \nmake any health improvements. I thought I was on", "token_ids": [13, 358, 720, 67733, 18207, 53423, 7079, 264, 879, 29173, 449, 2999, 13, 26181, 311, 1206, 802, 1463, 477, 2686, 3361, 2890, 4819, 11, 422, 499, 1205, 311, 13, 1472, 720, 55767, 1431, 387, 14931, 662, 2355, 18820, 648, 706, 264, 3997, 11, 8604, 1783, 287, 1169, 2726, 1174, 902, 9477, 1077, 1176, 4848, 4038, 315, 2768, 2999, 662, 26181, 529, 274, 2068, 323, 720, 14866, 264, 6685, 3925, 315, 1077, 439, 1664, 13, 3005, 374, 5131, 4477, 1403, 220, 1490, 14, 605, 14, 605, 220, 7257, 30249, 14228, 6603, 25, 32082, 369, 23886, 11, 220, 4245, 720, 412, 304, 19367, 220, 1049, 20, 11, 323, 362, 44187, 90590, 753, 13002, 311, 3279, 1260, 44187, 11, 311, 387, 6004, 3010, 13, 3005, 1101, 9958, 304, 264, 2835, 14, 16027, 4101, 389, 720, 65387, 15223, 4245, 311, 387, 6004, 304, 3389, 220, 1049, 20, 477, 4216, 220, 1049, 21, 13, 33006, 42315, 27179, 49, 55441, 33611, 31351, 1974, 11, 8560, 58082, 11, 7188, 720, 40, 6244, 264, 46482, 304, 220, 5162, 22, 11, 1606, 358, 6755, 433, 1053, 2673, 268, 856, 1615, 5979, 283, 274, 2136, 13, 1102, 682, 1903, 5647, 311, 757, 1314, 3201, 11, 720, 36046, 994, 358, 15393, 430, 279, 1648, 358, 1047, 1027, 12459, 574, 6155, 72, 719, 287, 311, 279, 4648, 315, 25226, 10099, 11, 323, 430, 358, 1436, 8343, 304, 264, 720, 3195, 430, 2643, 387, 39345, 11, 4933, 856, 17985, 11, 323, 539, 11682, 1023, 272, 312, 2859, 430, 12439, 389, 279, 9578, 13, 720, 40, 4024, 1555, 264, 2763, 315, 4442, 2391, 279, 1176, 3116, 1667, 389, 264, 13294, 64, 436, 1122, 10173, 13, 358, 30912, 264, 2763, 315, 30774, 3691, 304, 279, 7314, 11, 439, 1317, 720, 300, 433, 5828, 1431, 13339, 11, 7795, 11, 477, 19335, 11, 323, 430, 1903, 433, 4228, 369, 757, 311, 9396, 449, 220, 279, 10173, 13, 5112, 358, 3940, 311, 3480, 505, 5912, 8518, 720, 82, 26488, 311, 17808, 2890, 64567, 76657, 323, 17808, 54392, 753, 14403, 10054, 12932, 662, 358, 6818, 18563, 8385, 51003, 304, 1884, 1667, 11, 902, 574, 7185, 720, 8248, 1633, 2653, 369, 757, 311, 4822, 389, 13, 720, 85417, 279, 9650, 315, 2380, 16410, 889, 1071, 814, 1053, 2231, 872, 43839, 520, 290, 389, 279, 1584, 430, 358, 7846, 1431, 18167, 369, 810, 1109, 720, 972, 4038, 11, 358, 6244, 264, 14098, 8997, 304, 220, 4468, 16, 369, 264, 2763, 315, 279, 1890, 8125, 430, 358, 6244, 264, 46482, 13, 358, 30912, 1193, 7257, 14098, 11, 902, 3287, 1431, 2997, 31049, 477, 19595, 477, 32720, 11, 20268, 11, 315, 409, 26233, 660, 14098, 13, 358, 8272, 420, 10173, 348, 89357, 26549, 369, 8223, 1667, 13, 720, 40, 3287, 1431, 1440, 4205, 922, 279, 8834, 2262, 315, 279, 1860, 511, 5670, 323, 8492, 1924, 358, 9115, 39713, 291, 323, 30912, 7257, 505, 279, 12690, 13, 320, 56, 1560, 11, 358, 1550, 720, 74128, 1093, 279, 12945, 315, 832, 4040, 955, 315, 33213, 13, 1442, 358, 5535, 279, 274, 296, 6627, 6307, 6305, 311, 24169, 268, 389, 279, 5021, 3156, 814, 1051, 3776, 323, 720, 939, 58035, 839, 11, 358, 14333, 872, 12945, 323, 30912, 5115, 264, 2478, 520, 264, 892, 570, 358, 1101, 6520, 294, 2646, 6755, 315, 3691, 35271, 11, 779, 358, 8965, 9709, 720, 73254, 430, 574, 2561, 389, 264, 2728, 1938, 13, 1789, 3187, 11, 358, 2643, 8343, 1860, 18274, 5670, 11, 13003, 11, 41613, 11, 323, 60290, 2949, 264, 2478, 4207, 315, 720, 9739, 1023, 11, 8051, 358, 3287, 1431, 656, 430, 3629, 13, 2355, 40, 1373, 264, 2478, 6603, 922, 14098, 8997, 2191, 11, 1093, 44312, 61651, 2171, 753, 386, 38601, 1752, 9607, 3978, 49741, 744, 11, 220, 323, 1243, 358, 30315, 311, 1518, 422, 358, 720, 41450, 617, 11704, 1093, 814, 7633, 304, 279, 2363, 25, 4661, 27862, 665, 36376, 88, 11, 323, 15400, 8333, 323, 49286, 13, 358, 1550, 539, 720, 456, 279, 3135, 358, 574, 16026, 369, 1306, 8223, 1667, 13, 358, 2103, 1047, 76914, 220, 5435, 11, 3235, 449, 6962, 323, 296, 38601, 13, 720, 2520, 279, 1828, 5743, 1667, 11, 358, 30912, 7257, 15657, 11, 449, 10213, 14098, 13, 358, 4024, 311, 1518, 264, 220, 2763, 315, 10778, 16410, 11, 2737, 19432, 80627, 292, 720, 652, 533, 684, 388, 323, 3885, 304, 279, 1828, 2478, 1667, 13, 358, 1047, 264, 2763, 315, 7177, 323, 264, 326, 14479, 315, 29106, 990, 2884, 13, 362, 1396, 315, 1521, 10778, 323, 720, 352, 80627, 292, 16410, 12090, 1633, 16917, 430, 10065, 3956, 1053, 387, 387, 87224, 7235, 369, 757, 11, 439, 1664, 439, 993, 292, 1291, 15657, 11, 1606, 358, 574, 720, 37227, 379, 258, 477, 9439, 11, 323, 358, 4460, 10587, 11, 24494, 15657, 13, 720, 40, 1550, 1456, 16553, 11, 7795, 11, 323, 19335, 11, 449, 272, 352, 26193, 25349, 323, 1633, 2697, 282, 436, 3159, 11, 369, 922, 4848, 4038, 304, 279, 12688, 315, 220, 3753, 20, 13, 358, 3287, 1431, 720, 57676, 1790, 11201, 994, 358, 30912, 1884, 15657, 11, 719, 358, 2216, 3287, 1431, 1093, 279, 4623, 315, 220, 35208, 25226, 10099, 11, 323, 358, 3287, 1431, 2733, 16643, 323, 720, 12393, 1291, 1093, 682, 279, 16410, 1071, 358, 1053, 13, 2100, 358, 3940, 12459, 10437, 1448, 84, 1202, 1578, 13, 720, 644, 220, 2550, 17, 358, 2322, 264, 18955, 10320, 88364, 380, 889, 11497, 311, 757, 922, 3691, 35271, 13, 358, 220, 11021, 2999, 13, 37940, 783, 753, 2363, 323, 3940, 12459, 720, 1059, 26390, 323, 24822, 520, 3738, 3115, 304, 3738, 10824, 274, 11, 439, 7633, 304, 813, 2363, 13, 720, 40, 1550, 420, 369, 922, 8223, 1667, 3156, 832, 3814, 1306, 12459, 1063, 23008, 737, 2303, 300, 323, 2107, 6429, 358, 39826, 709, 1306, 922, 1403, 4207, 315, 720, 26894, 323, 7846, 1431, 4498, 1203, 311, 6212, 13, 358, 574, 1633, 29213, 279, 421, 32878, 3814, 11, 4560, 311, 12234, 11, 3148, 4210, 7182, 11, 323, 19969, 311, 720, 73184, 13, 17830, 1174, 358, 1550, 459, 665, 9355, 520, 2212, 220, 19, 1097, 323, 6612, 264, 2697, 2731, 662, 358, 7846, 1431, 7216, 704, 1148, 1047, 9057, 420, 11, 323, 358, 3463, 433, 720, 46068, 387, 264, 1344, 10647, 13, 8489, 11, 279, 1890, 3245, 7077, 279, 1828, 3814, 13, 3011, 574, 220, 1790, 810, 5107, 11, 1606, 358, 1193, 2751, 459, 6596, 315, 6212, 720, 21704, 22178, 11, 323, 358, 574, 39019, 13, 1102, 574, 2653, 311, 1781, 323, 7216, 704, 1148, 311, 656, 308, 1327, 13, 720, 40, 574, 12459, 682, 7257, 26390, 323, 24822, 304, 10824, 11, 902, 3709, 326, 38477, 7446, 31049, 11, 19595, 11, 323, 1860, 511, 5670, 11, 323, 358, 574, 12459, 264, 720, 5185, 1566, 15496, 315, 10437, 14098, 2212, 220, 605, 9012, 11, 902, 574, 5128, 3345, 311, 994, 358, 220, 4024, 311, 6212, 13, 578, 1925, 2944, 358, 30912, 430, 3389, 574, 430, 358, 720, 15456, 433, 12266, 311, 6212, 422, 358, 3287, 1431, 13, 2100, 358, 25720, 358, 1053, 8343, 1063, 7257, 10769, 1880, 14098, 11, 902, 574, 856, 7075, 3691, 13, 358, 3287, 1431, 6212, 369, 720, 35124, 22178, 7833, 11, 323, 389, 279, 11999, 3814, 358, 3940, 311, 22743, 13, 358, 68935, 294, 279, 1719, 81811, 323, 3309, 1124, 358, 2643, 387, 3515, 264, 4851, 3440, 13, 720, 40, 7846, 1431, 3371, 1148, 574, 2133, 389, 13, 2435, 3952, 757, 311, 800, 13, 3842, 753, 8952, 11, 1405, 358, 220, 574, 12793, 369, 4207, 13, 54943, 1070, 5616, 3309, 757, 720, 9210, 856, 4851, 323, 39086, 1051, 4832, 13, 578, 1193, 3575, 814, 1436, 9314, 15953, 304, 682, 872, 16781, 7649, 574, 430, 358, 1047, 264, 426, 220, 717, 720, 755, 10603, 13, 720, 40, 2163, 800, 13, 3842, 753, 304, 279, 6693, 323, 4024, 311, 279, 468, 1826, 3002, 20054, 20053, 384, 5955, 11, 902, 1550, 264, 2763, 810, 1633, 11646, 7649, 13, 578, 720, 24781, 2853, 757, 439, 1790, 439, 279, 8952, 19123, 505, 800, 13, 3842, 753, 11, 902, 2211, 757, 311, 264, 2478, 16579, 11441, 13, 4740, 922, 264, 2046, 11, 358, 4036, 279, 720, 8234, 505, 279, 7177, 505, 279, 10778, 28913, 11, 323, 814, 1071, 358, 220, 1047, 264, 426, 220, 717, 611, 69, 7918, 13935, 48294, 13, 358, 3952, 426, 220, 717, 220, 65246, 304, 856, 31056, 369, 264, 720, 71830, 2919, 11, 323, 1243, 814, 2231, 757, 389, 282, 7918, 13935, 33690, 13, 720, 40, 3940, 10371, 5127, 358, 7020, 369, 1520, 323, 2038, 11, 1606, 358, 357, 5986, 3287, 1431, 1440, 1148, 1047, 9057, 856, 38550, 311, 6212, 13, 358, 720, 19171, 5828, 1431, 2771, 1148, 358, 1288, 387, 12459, 11, 1606, 358, 1047, 1027, 8343, 72, 7933, 279, 1890, 1648, 369, 220, 508, 1667, 7833, 13, 358, 7020, 264, 220, 966, 4771, 7257, 3691, 720, 331, 56087, 5739, 889, 3309, 757, 539, 311, 8343, 904, 10437, 26390, 323, 311, 636, 856, 426, 220, 717, 220, 505, 12028, 8773, 41740, 13, 358, 6612, 264, 2763, 2731, 369, 264, 1418, 13, 720, 4897, 77301, 5739, 8636, 304, 264, 36086, 11677, 11, 323, 358, 4024, 1203, 311, 12459, 10769, 68, 259, 14098, 13, 720, 40, 6818, 2204, 35294, 288, 11, 2737, 279, 1676, 1082, 323, 87255, 832, 1474, 546, 305, 81155, 11, 902, 358, 8272, 311, 279, 6661, 13, 358, 2751, 2216, 7621, 720, 82977, 279, 1620, 2046, 315, 279, 81155, 11, 1405, 499, 1541, 1431, 8343, 904, 3691, 13, 358, 2663, 259, 568, 2883, 311, 2610, 922, 433, 11, 323, 814, 3463, 433, 574, 720, 15031, 955, 315, 85573, 1093, 5803, 64, 13, 358, 4024, 311, 264, 10896, 11, 889, 1071, 430, 358, 1436, 3708, 264, 357, 297, 337, 6205, 311, 279, 8681, 4487, 31918, 27692, 422, 720, 40, 4934, 311, 1440, 369, 2771, 3508, 358, 1047, 5803, 64, 13, 578, 1296, 3135, 8710, 49588, 259, 358, 1047, 1403, 42400, 315, 5803, 64, 520, 279, 8592, 2237, 13, 2052, 720, 2465, 13803, 1903, 5647, 311, 279, 10896, 11, 1606, 1364, 1047, 26403, 505, 5803, 64, 459, 294, 1047, 5439, 264, 2363, 922, 433, 13, 720, 7009, 2019, 449, 5803, 64, 430, 14098, 35496, 433, 11, 323, 358, 30912, 264, 2763, 315, 14098, 13, 358, 4024, 220, 389, 264, 1317, 11, 11646, 5803, 64, 81155, 369, 4848, 4038, 323, 720, 66922, 5128, 326, 94623, 279, 4459, 892, 13, 358, 30912, 4400, 10437, 369, 4848, 4038, 11, 539, 220, 1524, 62517, 477, 514, 24483, 11, 323, 358, 1047, 311, 17348, 856, 15657, 1475, 720, 35124, 2919, 13, 358, 3952, 264, 2763, 315, 33690, 11, 2737, 7445, 95825, 11, 2394, 2931, 3979, 729, 384, 11, 1063, 11646, 82088, 505, 9635, 11, 323, 1690, 720, 59961, 13, 720, 40, 1047, 264, 2216, 5107, 892, 2391, 1884, 4848, 4038, 13, 358, 1766, 433, 2653, 311, 3980, 259, 904, 990, 2884, 11, 1606, 682, 856, 13803, 1047, 17454, 720, 6518, 14560, 13, 358, 574, 779, 29213, 13, 358, 20186, 449, 433, 369, 279, 2539, 4848, 1647, 270, 82, 323, 1243, 3952, 2500, 64172, 1296, 11, 902, 8710, 430, 358, 720, 44466, 1047, 5803, 64, 82698, 38473, 520, 279, 8592, 2237, 13, 578, 10896, 12090, 259, 264, 10789, 22866, 11217, 11, 323, 358, 3940, 1203, 389, 264, 10173, 449, 10437, 720, 1658, 12059, 13, 720, 40, 6818, 12387, 1023, 41943, 11, 33690, 11, 323, 35294, 288, 2391, 279, 1828, 220, 2478, 1667, 11, 3156, 358, 6755, 32608, 26181, 323, 12093, 8510, 720, 6600, 77067, 6604, 520, 459, 1567, 2663, 23886, 64888, 13, 12093, 8510, 15243, 922, 1148, 8741, 259, 297, 279, 6680, 994, 584, 8343, 3738, 15657, 13, 32608, 1071, 720, 9210, 433, 4536, 1431, 279, 13465, 304, 26390, 11, 719, 4856, 279, 8834, 430, 1069, 78, 7245, 449, 5803, 64, 25024, 430, 20747, 1220, 279, 2547, 753, 5845, 311, 636, 270, 384, 13465, 704, 720, 1073, 279, 6680, 13, 358, 3287, 1431, 1440, 3508, 1148, 814, 1051, 5605, 574, 11112, 1148, 574, 220, 12765, 449, 757, 11, 719, 358, 7020, 358, 15262, 2225, 315, 1124, 720, 318, 44287, 13, 2435, 9508, 311, 617, 264, 2763, 315, 29191, 922, 1148, 814, 1051, 220, 5605, 11, 323, 814, 8659, 1047, 2884, 16781, 3495, 720, 438, 11352, 264, 2763, 315, 2038, 13, 720, 40, 3940, 311, 8881, 389, 856, 6671, 13, 2360, 832, 11, 704, 315, 279, 1690, 11, 1690, 16410, 358, 1047, 272, 49549, 495, 291, 449, 927, 279, 1667, 1047, 9087, 757, 720, 7072, 904, 2890, 18637, 13, 358, 3463, 358, 574, 389], "source": "0xBreath/holistic-books"}
{"text": " \noptimum health. To prove the value of nutrition and physical exercise in enhancing health, Adams publishes detailed statistics on his own blood chemistry (with full lab results) at http://www.NewsTarget.com/AdamsHealthStats.html.\nOther books by the Health Ranger\nThe Honest Food Guide\nThe Honest Food Guide is now available for downloading free of charge and is:\n\u2022 Free from the corruption and in\ufb02uence of various food industries (dairy, beef, junk foods, etc.) \n\u2022 Designed to bene\ufb01t you, not Big Business \u2022 Offers genuine nutritional information, not watered-down information designed to boost the sale of \nmilk, beef and grains \nTo download your free copy visit http://www.HonestFoodGuide.org\nThe Seven Laws of NutritionLearn how to prevent chronic diseases like cancer, heart disease, obesity and diabetes, and take \ncharge of your health by exploring the fundamental laws of nutrition. Discover how everyday foods \nactually promote chronic disease and how you can take charge of you health outcome starting \ntoday!  \nFor more information visit http://www.TruthPublishing.com/7Laws.html\nTake Back Your Health Power!\nWould you like to change your health outcome? Would you like to live the rest of your live in a pain-free body, free from disease, full of energy, blessed with lucidity and vibrancy? Thousands of other \npeople are achieving this right now by applying the information revealed in this manual... \nFor more information visit http://www.TruthPublishing.com/TakeBackHealthPower.html\nCopyright \u00a9 2005 by Truth Publishing International, Ltd.\nAll rights reserved, including the right of reproduction in whole or in part in any form.\n<|eot_id|><|begin_of_text|>Bringers\nof the\nLight\nBy Neale Donald Walsch\nAuthor of Conversations with God\nCopyright  1995 by Neale Donald Walsch\nAll rights reserved, including the right to reproduce this\nwork in any form whatsoever, without permission\nin writing from the author, except for brief passages\nin connection with a review.\nPublished by\nMillennium Legacies Inc.\nPMB #1144\n1257 Siskiyou Blvd.\nAshland, OR 97520\nDistributed by\nHampton Roads Publishing Company\n1125 Stoney Ridge Road\nCharlottesville, VA 22902\ncall: 1-800-766-8009\nemail: hrpc@hrpub.com\nweb site: http://www.hrpub.com\nIf you are unable to order this book from your local\nbookseller, you may order directly from the distributor\nabove. Quantity discounts for organizations are available.\nLibrary of Congress Catalog Card Number:  00 091352\nISBN 0-9678755-0-1\n10  9  8  7  6  5  4  3  2  1In memory of\nFrancis H. Treon\na Futzu (Master) in Gohn Dagow\n(a classical, southern Chinese, soft,\nmonk form of self development),\nwho devoted his life to being a\nBringer of the Light.The world needs your\nLight now.\nNot tomorrow.  Now.\nOf course, you know this.  That\u2019s why you\u2019ve found\nyour way to this book.\nThis book will tell you how to shine your Light.\nIt\u2019s a very simple book, about a very simple process.Yet the process, though simple, may not seem easy.\nSo listen.  Watch.  Pay attention.\nListen to what this book has to say.  Watch the\nresults in your life.  And pay attention to how it\u2019s all\nfalling together.\nIt is falling together, you know.  It may not look\nlike it, but it is.  Usually when your life looks like it\u2019s\nfalling apart, it\u2019s really falling together.  Often, for\nthe first time.\nThere\u2019s a reason for that.  It has to do with a very\nsound metaphysical principle.  Briefly stated:As soon as you decide Who and What You Are,\neverything unlike it will come into the space.\nLife has no choice but to show up this way, and so\nyou can expect it as sure as you\u2019re reading this.\nIt is important to understand this principle if you\nare going to be a Bringer of the Light.   It is a principle\nyou must understand, or you cannot hope to under-\ntake this work.\nHowever, before exploring this principle, you\nshould be thanked.  You should be thanked for be-ing the kind of person who would want to read this\nbook.  You don\u2019t know how much that means to the\nworld right now.\nUnless you do.\nThere\u2019s a lot of pain out there.  There\u2019s a lot of\ndarkness.  The world needs your Light right now.\nIt really does.\nSo...glad you could show up.  Now the fun starts.\nNow the challenge gets underway in earnest.  Now2Bringers of the LightNeale Donald Walsch 3\nthe healing begins.\nWith you as the Healer.That\u2019s what you\u2019re here for, as if you didn\u2019t know.\nThat\u2019s why you came to the Earth, in this body, in\nthis time and in this place.\nA Course in Miracles  puts it very directly:\nYou are in the room to heal the room.\nYou are in the space to heal the space.\nThere is no other reason for you to be here.All the information in this book falls into one of\ntwo categories: Principles and Steps.  There are five\nof each.  That is, Five Steps  toward becoming a\nBringer of the Light,  and Five Principles  which may\nbe used to better guide those steps.\nOne of these Principles has just been stated.  It\nwill be necessary to understand each of the Five Prin-\nciples in order to take the Steps necessary to be what\nyou now declare that you wish to be.\nThis book will be woven like a tapestry, with the\nPrinciples intertwined into a text describing the\nSteps, so that you will clearly see the relationship\nbetween the two.4Bringers of the LightLet us look, then, at the first Step in your\nprocess of becoming a Bringer of the Light\nIf you\u2019re like most people, you may not have given\nLife Purpose much thought in your earlier years.  As\na result, you may have spent a great deal of time do-\ning things which at the end of your life will not mat-ter; will mean nothing.  Not to you, not to anyone.\nWhat you really have to do if you want to get on the\nfast track of evolution is to put each golden momentof Life to its highest and best use.  You cannot know\nwhat that is unless and until you decide on a\nBringers Step 1\nGet clear about the\npurpose of your life.\nNeale Donald Walsch 5Purpose.  That is, you cannot decide how to get where\nyou are going until you decide  where  you are going.\nOne day a man stopped his car at the corner of a\nfriendly street in a friendly town and motioned to a\nfriendly person standing nearby.\n\u201cExcuse me,\u201d the driver said, \u201cbut I seem to be\nlost.  Could you kindly give me directions?\u201d\n\u201cCertainly, sir,\u201d said the person on the street.\n\u201cWhere are you trying to go?\u201d\n\u201cI don\u2019t know,\u201d the driver answered.\n\u201cWell, sir,\u201d said the person who was trying to help him,\n\u201cYou must first tell me where you want to go before I cantell you how to get there.\u201d\nIf your life is directionless, it is because you have\nnot set a direction.  If your life is without accom-\nplishment, it is because you do not know what you\nare seeking to accomplish.  If your life has seemedpointless, it is because you have not sought to use it\nas a tool with which to make  a point.\nWhich brings us to Principle #1: Life is pointless.6Bringers of the LightNeale Donald Walsch 7\nPrinciple  #1\nLife\nis pointless...\nand that is\nGod\u2019s Greatest Gift.8Bringers of the Light\nThis may come as a shock to many of you who\nthink that there is a point to life, and that it\nis our job to find it, to uncover it, to learn it, to un-\nravel it, to somehow, someday, somewhere discover\nit \u2014 and then live up to it.\nIt may come as a shock also to many others of you\nwho think that you have already  discovered the Point\nof Life, and are living up to it.  (Most people who fall\ninto this category haven\u2019t really \u201cdiscovered\u201d the\nPoint of Life, they\u2019ve been told what the Point of Life\nis, and they\u2019ve accepted that.)\nYet there is no Point to it all.  Life has no point.  If\nLife had a Point, who would assign it one?  And if\nyou say God, why would God create the Point, thenmake us all search for it for 50 years?  (And, as a\nsociety, for 50 thousand  years.)   And if you say God\ndoes not make us search, but has given us the an-swer, why did God not give us the answer in a way in\nwhich we could easily understand it, and with a for-\nmula upon which we could all agree?  And if you saythat God has done that, then you have not looked atNeale Donald Walsch 9\nthe world lately.\nNo, God has not done that.  And the reason God\nhas not told us what the Point of Life", "token_ids": [720, 2985, 3375, 2890, 13, 2057, 12391, 279, 907, 315, 26677, 323, 7106, 10368, 304, 47594, 2890, 11, 27329, 65585, 11944, 13443, 389, 813, 1866, 6680, 30903, 320, 4291, 2539, 10278, 3135, 8, 520, 1795, 1129, 2185, 96183, 6531, 916, 14, 2654, 4214, 14884, 17046, 2628, 627, 11663, 6603, 555, 279, 6401, 49422, 198, 791, 54284, 12369, 13002, 198, 791, 54284, 12369, 13002, 374, 1457, 2561, 369, 33577, 1949, 315, 6900, 323, 374, 512, 6806, 3658, 505, 279, 21948, 323, 304, 171, 120912, 84, 768, 315, 5370, 3691, 19647, 320, 67, 22704, 11, 25309, 11, 30774, 15657, 11, 5099, 6266, 720, 6806, 48525, 311, 20331, 171, 71831, 83, 499, 11, 539, 6295, 8184, 7436, 52418, 22785, 43226, 2038, 11, 539, 3090, 291, 15220, 2038, 6319, 311, 7916, 279, 6412, 315, 720, 76, 34263, 11, 25309, 323, 41936, 720, 1271, 4232, 701, 1949, 3048, 4034, 1795, 1129, 2185, 3924, 36224, 27844, 42110, 2726, 198, 791, 31048, 42089, 315, 39700, 24762, 1268, 311, 5471, 21249, 19338, 1093, 9572, 11, 4851, 8624, 11, 33048, 323, 20335, 11, 323, 1935, 720, 14215, 315, 701, 2890, 555, 24919, 279, 16188, 7016, 315, 26677, 13, 34039, 1268, 18254, 15657, 720, 74128, 12192, 21249, 8624, 323, 1268, 499, 649, 1935, 6900, 315, 499, 2890, 15632, 6041, 720, 31213, 0, 2355, 2520, 810, 2038, 4034, 1795, 1129, 2185, 8404, 952, 51245, 287, 916, 14, 22, 43, 8805, 2628, 198, 18293, 6984, 4718, 6401, 7572, 4999, 29089, 499, 1093, 311, 2349, 701, 2890, 15632, 30, 19418, 499, 1093, 311, 3974, 279, 2800, 315, 701, 3974, 304, 264, 6784, 12862, 2547, 11, 1949, 505, 8624, 11, 2539, 315, 4907, 11, 33944, 449, 27016, 19025, 323, 17358, 6709, 30, 63294, 315, 1023, 720, 16455, 527, 32145, 420, 1314, 1457, 555, 19486, 279, 2038, 10675, 304, 420, 11630, 1131, 720, 2520, 810, 2038, 4034, 1795, 1129, 2185, 8404, 952, 51245, 287, 916, 17146, 731, 3792, 14884, 15335, 2628, 198, 13857, 7388, 220, 1049, 20, 555, 30198, 37933, 7327, 11, 12604, 627, 2460, 3268, 4694, 11, 2737, 279, 1314, 315, 39656, 304, 4459, 477, 304, 961, 304, 904, 1376, 627, 128009, 128000, 6971, 14437, 198, 1073, 279, 198, 14235, 198, 1383, 4275, 1604, 9641, 468, 1147, 331, 198, 7279, 315, 56496, 811, 449, 4359, 198, 13857, 220, 220, 2550, 20, 555, 4275, 1604, 9641, 468, 1147, 331, 198, 2460, 3268, 4694, 11, 2737, 279, 1314, 311, 23645, 420, 198, 1816, 304, 904, 1376, 36734, 11, 2085, 8041, 198, 258, 4477, 505, 279, 3229, 11, 3734, 369, 10015, 47869, 198, 258, 3717, 449, 264, 3477, 627, 29986, 555, 198, 12608, 2734, 2411, 7765, 27121, 4953, 627, 47, 8578, 674, 8011, 19, 198, 6549, 22, 328, 3267, 72, 9514, 50541, 627, 53856, 1974, 11, 2794, 220, 24609, 508, 198, 35, 26204, 555, 198, 41041, 19271, 80353, 37933, 8351, 198, 7261, 20, 800, 2596, 35305, 9728, 198, 4873, 75, 61670, 11, 21571, 220, 14378, 2437, 198, 6797, 25, 220, 16, 12, 4728, 12, 25358, 12, 4728, 24, 198, 2386, 25, 18514, 4080, 31, 4171, 9780, 916, 198, 2984, 2816, 25, 1795, 1129, 2185, 662, 4171, 9780, 916, 198, 2746, 499, 527, 12153, 311, 2015, 420, 2363, 505, 701, 2254, 198, 12383, 7218, 11, 499, 1253, 2015, 6089, 505, 279, 44168, 198, 49532, 13, 34623, 32162, 369, 11351, 527, 2561, 627, 17344, 315, 8151, 32321, 6938, 5742, 25, 220, 220, 410, 220, 24443, 16482, 198, 46285, 220, 15, 12, 27134, 17419, 20, 12, 15, 12, 16, 198, 605, 220, 220, 24, 220, 220, 23, 220, 220, 22, 220, 220, 21, 220, 220, 20, 220, 220, 19, 220, 220, 18, 220, 220, 17, 220, 220, 16, 644, 5044, 315, 198, 81428, 285, 473, 13, 12758, 263, 198, 64, 43647, 26738, 320, 18532, 8, 304, 480, 3180, 78127, 363, 198, 2948, 29924, 11, 18561, 8620, 11, 8579, 345, 1677, 74, 1376, 315, 659, 4500, 1350, 14965, 29329, 813, 2324, 311, 1694, 264, 198, 6971, 5248, 315, 279, 8828, 11829, 1917, 3966, 701, 198, 14235, 1457, 627, 2688, 16986, 13, 220, 4800, 627, 2173, 3388, 11, 499, 1440, 420, 13, 220, 3011, 753, 3249, 499, 4070, 1766, 198, 22479, 1648, 311, 420, 2363, 627, 2028, 2363, 690, 3371, 499, 1268, 311, 33505, 701, 8828, 627, 2181, 753, 264, 1633, 4382, 2363, 11, 922, 264, 1633, 4382, 1920, 7659, 295, 279, 1920, 11, 3582, 4382, 11, 1253, 539, 2873, 4228, 627, 4516, 9020, 13, 220, 10573, 13, 220, 11728, 6666, 627, 39814, 311, 1148, 420, 2363, 706, 311, 2019, 13, 220, 10573, 279, 198, 8234, 304, 701, 2324, 13, 220, 1628, 2343, 6666, 311, 1268, 433, 753, 682, 198, 13772, 287, 3871, 627, 2181, 374, 16054, 3871, 11, 499, 1440, 13, 220, 1102, 1253, 539, 1427, 198, 4908, 433, 11, 719, 433, 374, 13, 220, 34067, 994, 701, 2324, 5992, 1093, 433, 753, 198, 13772, 287, 10980, 11, 433, 753, 2216, 16054, 3871, 13, 220, 36016, 11, 369, 198, 1820, 1176, 892, 627, 3947, 753, 264, 2944, 369, 430, 13, 220, 1102, 706, 311, 656, 449, 264, 1633, 198, 28632, 31768, 19506, 17966, 13, 220, 37618, 398, 11224, 25, 2170, 5246, 439, 499, 10491, 10699, 323, 3639, 1472, 8886, 345, 73826, 20426, 433, 690, 2586, 1139, 279, 3634, 627, 26833, 706, 912, 5873, 719, 311, 1501, 709, 420, 1648, 11, 323, 779, 198, 9514, 649, 1755, 433, 439, 2771, 439, 499, 3207, 5403, 420, 627, 2181, 374, 3062, 311, 3619, 420, 17966, 422, 499, 198, 548, 2133, 311, 387, 264, 3320, 5248, 315, 279, 8828, 13, 256, 1102, 374, 264, 17966, 198, 9514, 2011, 3619, 11, 477, 499, 4250, 3987, 311, 1234, 7058, 23609, 420, 990, 627, 11458, 11, 1603, 24919, 420, 17966, 11, 499, 198, 5562, 387, 57595, 13, 220, 1472, 1288, 387, 57595, 369, 387, 85005, 279, 3169, 315, 1732, 889, 1053, 1390, 311, 1373, 420, 198, 2239, 13, 220, 1472, 1541, 1431, 1440, 1268, 1790, 430, 3445, 311, 279, 198, 14957, 1314, 1457, 627, 36687, 499, 656, 627, 3947, 753, 264, 2763, 315, 6784, 704, 1070, 13, 220, 2684, 753, 264, 2763, 315, 198, 23449, 2136, 13, 220, 578, 1917, 3966, 701, 8828, 1314, 1457, 627, 2181, 2216, 1587, 627, 4516, 1131, 6200, 329, 499, 1436, 1501, 709, 13, 220, 4800, 279, 2523, 8638, 627, 7184, 279, 8815, 5334, 38199, 304, 55349, 13, 220, 4800, 17, 6971, 14437, 315, 279, 8828, 8989, 1604, 9641, 468, 1147, 331, 220, 18, 198, 1820, 21730, 12302, 627, 2409, 499, 439, 279, 1283, 13412, 33861, 753, 1148, 499, 3207, 1618, 369, 11, 439, 422, 499, 3287, 1431, 1440, 627, 4897, 753, 3249, 499, 3782, 311, 279, 9420, 11, 304, 420, 2547, 11, 304, 198, 576, 892, 323, 304, 420, 2035, 627, 32, 17026, 304, 14603, 18709, 220, 9711, 433, 1633, 6089, 512, 2675, 527, 304, 279, 3130, 311, 27661, 279, 3130, 627, 2675, 527, 304, 279, 3634, 311, 27661, 279, 3634, 627, 3947, 374, 912, 1023, 2944, 369, 499, 311, 387, 1618, 17182, 279, 2038, 304, 420, 2363, 17503, 1139, 832, 315, 198, 20375, 11306, 25, 58014, 323, 40961, 662, 220, 2684, 527, 4330, 198, 1073, 1855, 13, 220, 3011, 374, 11, 21594, 40961, 220, 9017, 10671, 264, 198, 6971, 5248, 315, 279, 8828, 11, 220, 323, 21594, 58014, 220, 902, 1253, 198, 1395, 1511, 311, 2731, 8641, 1884, 7504, 627, 4054, 315, 1521, 58014, 706, 1120, 1027, 11224, 13, 220, 1102, 198, 14724, 387, 5995, 311, 3619, 1855, 315, 279, 21594, 2394, 258, 7058, 66, 38558, 304, 2015, 311, 1935, 279, 40961, 5995, 311, 387, 1148, 198, 9514, 1457, 16292, 430, 499, 6562, 311, 387, 627, 2028, 2363, 690, 387, 56874, 1093, 264, 17401, 4720, 11, 449, 279, 198, 3617, 5824, 645, 99892, 1139, 264, 1495, 23524, 279, 198, 35051, 11, 779, 430, 499, 690, 9539, 1518, 279, 5133, 198, 42967, 279, 1403, 13, 19, 6971, 14437, 315, 279, 8828, 10267, 603, 1427, 11, 1243, 11, 520, 279, 1176, 15166, 304, 701, 198, 4734, 315, 10671, 264, 3320, 5248, 315, 279, 8828, 198, 2746, 499, 3207, 1093, 1455, 1274, 11, 499, 1253, 539, 617, 2728, 198, 26833, 30145, 1790, 3463, 304, 701, 6931, 1667, 13, 220, 1666, 198, 64, 1121, 11, 499, 1253, 617, 7543, 264, 2294, 3568, 315, 892, 656, 7058, 287, 2574, 902, 520, 279, 842, 315, 701, 2324, 690, 539, 5634, 12, 466, 26, 690, 3152, 4400, 13, 220, 2876, 311, 499, 11, 539, 311, 5606, 627, 3923, 499, 2216, 617, 311, 656, 422, 499, 1390, 311, 636, 389, 279, 198, 9533, 3839, 315, 15740, 374, 311, 2231, 1855, 21411, 4545, 1073, 9601, 311, 1202, 8592, 323, 1888, 1005, 13, 220, 1472, 4250, 1440, 198, 12840, 430, 374, 7389, 323, 3156, 499, 10491, 389, 264, 198, 6971, 14437, 15166, 220, 16, 198, 1991, 2867, 922, 279, 198, 77763, 315, 701, 2324, 627, 8989, 1604, 9641, 468, 1147, 331, 220, 20, 75133, 13, 220, 3011, 374, 11, 499, 4250, 10491, 1268, 311, 636, 1405, 198, 9514, 527, 2133, 3156, 499, 10491, 220, 1405, 220, 499, 527, 2133, 627, 4054, 1938, 264, 893, 10717, 813, 1841, 520, 279, 9309, 315, 264, 198, 82630, 8761, 304, 264, 11919, 6424, 323, 11633, 291, 311, 264, 198, 82630, 1732, 11509, 14373, 627, 2118, 42821, 817, 757, 2476, 279, 5696, 1071, 11, 1054, 8248, 358, 2873, 311, 387, 198, 55437, 13, 220, 16910, 499, 47626, 3041, 757, 18445, 12671, 198, 2118, 96556, 11, 28146, 2476, 1071, 279, 1732, 389, 279, 8761, 627, 2118, 9241, 527, 499, 4560, 311, 733, 12671, 198, 10378, 1541, 1431, 1440, 2476, 279, 5696, 19089, 627, 88925, 11, 28146, 2476, 1071, 279, 1732, 889, 574, 4560, 311, 1520, 1461, 345, 33672, 2011, 1176, 3371, 757, 1405, 499, 1390, 311, 733, 1603, 358, 16869, 616, 499, 1268, 311, 636, 1070, 49216, 2746, 701, 2324, 374, 5216, 1752, 11, 433, 374, 1606, 499, 617, 198, 1962, 743, 264, 5216, 13, 220, 1442, 701, 2324, 374, 2085, 5844, 7058, 501, 16409, 11, 433, 374, 1606, 499, 656, 539, 1440, 1148, 499, 198, 548, 11125, 311, 22829, 13, 220, 1442, 701, 2324, 706, 9508, 2837, 1752, 11, 433, 374, 1606, 499, 617, 539, 16495, 311, 1005, 433, 198, 300, 264, 5507, 449, 902, 311, 1304, 220, 264, 1486, 627, 23956, 12716, 603, 311, 82086, 674, 16, 25, 9601, 374, 60791, 13, 21, 6971, 14437, 315, 279, 8828, 8989, 1604, 9641, 468, 1147, 331, 220, 22, 198, 3617, 16379, 220, 674, 16, 198, 26833, 198, 285, 60791, 9522, 438, 430, 374, 198, 28622, 753, 62912, 22837, 13, 23, 6971, 14437, 315, 279, 8828, 198, 2028, 1253, 2586, 439, 264, 10988, 311, 1690, 315, 499, 889, 198, 27963, 430, 1070, 374, 264, 1486, 311, 2324, 11, 323, 430, 433, 198, 285, 1057, 2683, 311, 1505, 433, 11, 311, 45063, 433, 11, 311, 4048, 433, 11, 311, 653, 7058, 114348, 433, 11, 311, 17354, 11, 54108, 11, 15038, 7142, 198, 275, 2001, 323, 1243, 3974, 709, 311, 433, 627, 2181, 1253, 2586, 439, 264, 10988, 1101, 311, 1690, 3885, 315, 499, 198, 14965, 1781, 430, 499, 617, 2736, 220, 11352, 279, 5236, 198, 1073, 9601, 11, 323, 527, 5496, 709, 311, 433, 13, 220, 320, 13622, 1274, 889, 4498, 198, 18614, 420, 5699, 9167, 1431, 2216, 1054, 4338, 21468, 863, 279, 198, 2674, 315, 9601, 11, 814, 4070, 1027, 3309, 1148, 279, 5236, 315, 9601, 198, 285, 11, 323, 814, 4070, 11928, 430, 29275, 29174, 1070, 374, 912, 5236, 311, 433, 682, 13, 220, 9601, 706, 912, 1486, 13, 220, 1442, 198, 26833, 1047, 264, 5236, 11, 889, 1053, 9993, 433, 832, 30, 220, 1628, 422, 198, 9514, 2019, 4359, 11, 3249, 1053, 4359, 1893, 279, 5236, 11, 1243, 7072, 603, 682, 2778, 369, 433, 369, 220, 1135, 1667, 30, 220, 320, 3112, 11, 439, 264, 198, 82, 6180, 11, 369, 220, 1135, 16579, 220, 1667, 6266, 256, 1628, 422, 499, 2019, 4359, 198, 28156, 539, 1304, 603, 2778, 11, 719, 706, 2728, 603, 279, 459, 1355, 6703, 11, 3249, 1550, 4359, 539, 3041, 603, 279, 4320, 304, 264, 1648, 304, 198, 8370, 584, 1436, 6847, 3619, 433, 11, 323, 449, 264, 369, 7058, 76, 5724, 5304, 902, 584, 1436, 682, 7655, 30, 220, 1628, 422, 499, 2019, 9210, 4359, 706, 2884, 430, 11, 1243, 499, 617, 539, 7111, 520, 8989, 1604, 9641, 468, 1147, 331, 220, 24, 198, 1820, 1917, 31445, 627, 2822, 11, 4359, 706, 539, 2884, 430, 13, 220, 1628, 279, 2944, 4359, 198, 4752, 539, 3309, 603, 1148, 279, 5236, 315, 9601], "source": "0xBreath/holistic-books"}
{"text": " not discolor or in any way negatively affect \nthe surface. \n92. Slick Your Snow Shovel\nClearing heavy, wet, clumping snow can be backbreaking work, especially when it clings to your shovel, \nbuilding up and weighing it down. To keep the snow sliding effortlessly off your shovel, rub a thin layer of \ncoconut oil over it. Reapply as needed-usually 1-2 times a week, depending on how often you\u2019re shoveling. \nIf you have a toasty heated garage, keep the shovel some place cooler to prevent the oil layer from simply melting off. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!93. Clean Sap\nI grew up trying to climb the old pine tree in my backyard which, naturally, got me covered in sap. It was my \nDad who first showed me that mayonnaise could magically get that pesky sticky sap off your hands, and it only \nmade sense when I learned that coconut oil could do the same. I am not sure why, but rubbing the sappy spot \nwith coconut oil and then rinsing with warm soapy water does wonders!\n94. Unstick a Zipper\nIt\u2019s a problem when you can\u2019t get your pants zipper up before an important meeting, nor is it fun being stuck yanking on your toddler\u2019s stubborn jacket zipper while they look at you like \u201caren\u2019t you supposed to be able to \nsolve all the problems in the world? What\u2019s taking you so long?\u201d Avoid both of these unfortunate situations-\napply a bit of coconut oil on the jammed zipper, rub it in a bit, and it should glide with ease. \n95. Grease a Bicycle Chain\nIf you want to try \u201cgreen grease\u201d try a little bit of coconut oil on your bike chain to keep it running smoothly. A thick layer is not needed, as coconut oil solidifies temperatures under 76 degrees Fahrenheit, and you don\u2019t \nwant to gum up your chain. \n96. Shape Your Beard/\u2019Stache\nIf you\u2019re going to for a sleek, styled look, use a little bit of coconut oil to shape your beard or mustache into \nyour desired look. \n97. Cheekbone Highlighter\nHighlighting your cheeks gives you that little extra glow that people can\u2019t quite place, but definitely notice. Apply a small amount of coconut oil the same as you would another cheekbone cream to give yourself a \nnaturally beautiful glow. \n98. After Wax Moisturizer\nSince it works so well to moisturize after shaving, it only makes sense that applying coconut oil after waxing \nwould help prevent those pesky bumps and potentially ingrown hairs. \n99. Preserve Eggs\nPaint a thin coating of coconut oil over the eggshell to preserve quality and extend shelf-life. The oil prevents degradation from exposure to oxygen, and studies have found that the oil coating maintained an AA grade up \nto 3 weeks after storage, as opposed to when a glycerol coating was used. The grade refers to the Haugh unit, \nwhich measures the quality of the egg protein in the white. \n100. Maintain Lawn Mower Blades\nApply a thin layer of coconut oil over clean lawn mower blades to prevent grass clumps from sticking and jamming the mower. \nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!101. Grease Baking Pans\nThere\u2019s nothing like slaving over a beautiful baked good and then watching it crumble as you try to take it out \nof the pan. Avoid this heartbreak by greasing pans lightly with coconut oil first. \n102. Clean Makeup Brushes\nPreserve your delicate make up brushes by cleaning them with coconut oil. Simply melt down some of the oil in a glass and dip the brush into the liquid, coating it thoroughly. Then gently swirl the brush on a paper towel \nor wash cloth until the color or product is gone. Rinse under warm water, and dry. Any bit of residue tends to \nmake the bristles quite soft, but you can also use a mild soap and water to remove it if you find it bothersome.\n103. Eyelash Enhancement\nLong thick eyelashes are something many people desire, but that doesn\u2019t mean they\u2019re easy to come by. To get those luscious upturned \u2018lashes, apply a little bit of coconut oil to your eyelashes nightly. The proteins can help \nencourage growth and seal in moisture, preventing brittleness and breakage.\n104. Lubricate Kitchen Appliances\nRub a thin layer over the blades of kitchen appliances to keep them running smoothly. Be sure to store in a \ncool place so the layer stays firm. \n105. Mane & Tail Conditioner\nLike you, horses can benefit from coconut oil as well. A thick, healthy, flowing mane and tail are wonderful to behold but for those with horses, well, we know it\u2019s not always an easy thing to achieve that look. They get \ndirty, rubbed out, and downright ratty looking. Coconut oil can help get you closer to that luxurious tail, but \nthings will get worse before they get better. Clean the tail/mane thoroughly and run in a very liberal amount of coconut oil. It will look greasy and, quite frankly, unappealing. Do this for 5-7 days, and then rinse clean with \nshampoo. Prepare for a shiny, silken, soft mane and tail. It can also help ease irritation from things like sweet \nitch that may cause your horse to rub.\n106. Target Eczema and Psoriasis \nEczema and psoriasis, while not the same thing, are both generally red, irritated, often times chronic skin diseases, and both are uncomfortable. Use coconut oil to target patches of your body that are being affected, \nand rub on a thin layer to keep the area moisturized and healthy, while also fighting off fungus or bacteria that \ncould set in as a secondary infection if you\u2019ve been scratching.\n107. Reduce Dandruff \nIf you suffer from true dandruff (as opposed to just dry scalp) it is possible that you have an overgrowth of a common fungus on the scalp. Use coconut oil 2-3 times a week to provide some anti-fungal action to help keep \nthe itching and flakes at bay.\nGet a FREE 15oz Jar of Organic Coconut Oil - just pay $1.95 S&H!<|eot_id|><|begin_of_text|>HELP AND HEAL COMMON AILMENTS with \nsequences for conditions from asthma and \nallergies to high blood pressure and stress\nALLTHE TECHNI quES yOu NEED to help every \nfamily member, from an over-tired toddler to \nan elderly person with arthritis\nDETAILED SE quENCES treat specific common \nailments, with quick routines for home, work, \nor on the moveTHE FIRST FULLY ILLUSTRATED ONE-STOP REFLEXOLOGY \nRESOURC E,from Kevin and Barbara Kunz, the world\u2019s \nmost authoritative reflexology experts\n$25.00 uSA\n$30.00 CanadaDiscover more at\nwww.dk.comKevin and Barbara Kunz have been \npioneers in the research, teaching, \npractice, regulation, and documentation \nof reflexology for over 30 years. They are \nbestselling authors and their books are \npublished in eighteen foreign languages \nand in 30 different countries.\nBarbara and Kevin are co-directors of \nthe organization Reflexology Research; \nco-editors of the organization\u2019s journal, \nReflexions, now in its 27th year of \npublication; and maintain three websites, \nwhich between them have 7\u20138 million \nhits. They travel worldwide, teaching and \ngiving talks on reflexology. Their books on \nreflexology include: Reflexology  and Hand \nReflexology, both published by DK. For \nmore information, visit their website\u2014 www.\nreflexology-research.com.In the course of day-to-day life, we all \nexperience a range of common ailments.\nComplete Reflexology for Life  can help you \nheal everyone, from the tiniest newborn \nthrough to the most senior person. The \nwonderfully calming power of touch will also \nhelp you to forge stronger bonds with all the \nimportant people in your life.\nComplete Reflexology for Life  teaches you how \nto incorporate reflexology into your busy daily \nroutine. Take a few moments out to connect with \nall of those in need of the natural healing touch \nof reflexology, or to relieve your own stresses \nand strains. It also features reflexology for \nspecial situations, showing, for example, how \nto take care of feet tired from a day at work.\nDiscover the following:\n\u2022 Principles and techniques of reflexology\n\u2022Self-help sessions and treatments for every \nlife stag e\n\u2022Effective ways to treat health concerns\n\u2022 Treatments for personal and professional use\ncomplete  reflexol ogy forlifeBarbara & \nKevin Kunz\nThe definitive illustrated reference to reflexology \nfor all ages\u2014from infants to seniors\nBarbara & Kevin Kunz\nreflexol ogy\ncomplete\nfor life\u201cChange your life with \nreflexology. Millions have.\u201d\nKevin and Barbara Kunz\nreflexol ogycomplete\nfor lifereflexol ogycomplete\nfor life\nPrinted in ChinaSome material \nin this book was \npreviously published \ninReflexology  and \nHand Reflexology.\nreflexol ogy\ncomplete\nfor lifereflexol ogy\ncomplete\nfor life\nBarbara & Kevin KunzContents\n6  You can change your life  \n    with reflexology\n8  Introduction\n12   The principles of \nreflexology\nThe history of reflexology 14 \u2022 How reflexology \nworks 18 \u2022 Reflexology and zones 22 ", "token_ids": [539, 2624, 795, 477, 304, 904, 1648, 48291, 7958, 720, 1820, 7479, 13, 720, 6083, 13, 328, 1228, 4718, 19435, 1443, 44435, 198, 14335, 287, 8987, 11, 14739, 11, 1206, 55432, 12056, 649, 387, 1203, 37757, 990, 11, 5423, 994, 433, 1206, 826, 311, 701, 93091, 11, 720, 24177, 709, 323, 47826, 433, 1523, 13, 2057, 2567, 279, 12056, 34932, 69704, 1022, 701, 93091, 11, 10485, 264, 15792, 6324, 315, 720, 1030, 27357, 5707, 927, 433, 13, 1050, 10492, 439, 4460, 26766, 1870, 220, 16, 12, 17, 3115, 264, 2046, 11, 11911, 389, 1268, 3629, 499, 3207, 559, 869, 20659, 13, 720, 2746, 499, 617, 264, 311, 15329, 32813, 19833, 11, 2567, 279, 93091, 1063, 2035, 36921, 311, 5471, 279, 5707, 6324, 505, 5042, 50684, 1022, 13, 720, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 6365, 13, 9785, 81275, 198, 40, 14264, 709, 4560, 311, 26438, 279, 2362, 34697, 5021, 304, 856, 36760, 902, 11, 18182, 11, 2751, 757, 9960, 304, 35735, 13, 1102, 574, 856, 720, 35, 329, 889, 1176, 8710, 757, 430, 1253, 13767, 1082, 1436, 78825, 636, 430, 18541, 8050, 28502, 35735, 1022, 701, 6206, 11, 323, 433, 1193, 720, 28010, 5647, 994, 358, 9687, 430, 34557, 5707, 1436, 656, 279, 1890, 13, 358, 1097, 539, 2771, 3249, 11, 719, 57035, 279, 274, 11392, 7858, 720, 4291, 34557, 5707, 323, 1243, 97139, 287, 449, 8369, 779, 9864, 3090, 1587, 40164, 4999, 6281, 13, 1252, 30133, 264, 30332, 716, 198, 2181, 753, 264, 3575, 994, 499, 649, 1431, 636, 701, 25567, 69861, 709, 1603, 459, 3062, 6574, 11, 6463, 374, 433, 2523, 1694, 16075, 379, 33434, 389, 701, 52335, 753, 52496, 27300, 69861, 1418, 814, 1427, 520, 499, 1093, 1054, 9329, 1431, 499, 10171, 311, 387, 3025, 311, 720, 60519, 682, 279, 5435, 304, 279, 1917, 30, 3639, 753, 4737, 499, 779, 1317, 12671, 35106, 2225, 315, 1521, 34707, 15082, 7058, 10492, 264, 2766, 315, 34557, 5707, 389, 279, 20673, 2106, 69861, 11, 10485, 433, 304, 264, 2766, 11, 323, 433, 1288, 86141, 449, 14553, 13, 720, 2721, 13, 13842, 521, 264, 79447, 29625, 198, 2746, 499, 1390, 311, 1456, 1054, 13553, 63471, 863, 1456, 264, 2697, 2766, 315, 34557, 5707, 389, 701, 13260, 8957, 311, 2567, 433, 4401, 39511, 13, 362, 12314, 6324, 374, 539, 4460, 11, 439, 34557, 5707, 6573, 9803, 20472, 1234, 220, 4767, 12628, 69823, 11, 323, 499, 1541, 1431, 720, 53757, 311, 42365, 709, 701, 8957, 13, 720, 4161, 13, 23342, 4718, 88530, 14, 529, 626, 1815, 198, 2746, 499, 3207, 2133, 311, 369, 264, 48494, 11, 11343, 1427, 11, 1005, 264, 2697, 2766, 315, 34557, 5707, 311, 6211, 701, 48788, 477, 2011, 1815, 1139, 720, 22479, 12974, 1427, 13, 720, 3534, 13, 8602, 1247, 20337, 57094, 261, 198, 30930, 287, 701, 54888, 6835, 499, 430, 2697, 5066, 37066, 430, 1274, 649, 1431, 5115, 2035, 11, 719, 8659, 5406, 13, 21194, 264, 2678, 3392, 315, 34557, 5707, 279, 1890, 439, 499, 1053, 2500, 41803, 20337, 12932, 311, 3041, 6261, 264, 720, 77, 72247, 6366, 37066, 13, 720, 3264, 13, 4740, 76842, 82804, 324, 3213, 198, 12834, 433, 4375, 779, 1664, 311, 54902, 553, 1306, 81109, 11, 433, 1193, 3727, 5647, 430, 19486, 34557, 5707, 1306, 37123, 287, 720, 41450, 1520, 5471, 1884, 18541, 8050, 65822, 323, 13893, 6892, 4935, 66060, 13, 720, 1484, 13, 82406, 76892, 198, 18590, 264, 15792, 41394, 315, 34557, 5707, 927, 279, 19151, 22098, 311, 21813, 4367, 323, 13334, 28745, 26928, 13, 578, 5707, 29034, 53568, 505, 14675, 311, 24463, 11, 323, 7978, 617, 1766, 430, 279, 5707, 41394, 18908, 459, 29334, 12239, 709, 720, 998, 220, 18, 5672, 1306, 5942, 11, 439, 16475, 311, 994, 264, 37807, 3913, 337, 41394, 574, 1511, 13, 578, 12239, 19813, 311, 279, 14433, 7595, 5089, 11, 720, 8370, 11193, 279, 4367, 315, 279, 19151, 13128, 304, 279, 4251, 13, 720, 1041, 13, 87477, 69492, 386, 1223, 90060, 198, 29597, 264, 15792, 6324, 315, 34557, 5707, 927, 4335, 37125, 99778, 42742, 311, 5471, 16763, 1206, 12055, 505, 38072, 323, 20673, 5424, 279, 99778, 13, 720, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 4645, 13, 13842, 521, 426, 1802, 393, 598, 198, 3947, 753, 4400, 1093, 1776, 2370, 927, 264, 6366, 41778, 1695, 323, 1243, 10307, 433, 1589, 23568, 439, 499, 1456, 311, 1935, 433, 704, 720, 1073, 279, 7363, 13, 35106, 420, 4851, 9137, 555, 2886, 4522, 64883, 34504, 449, 34557, 5707, 1176, 13, 720, 4278, 13, 9785, 74014, 67972, 198, 14704, 5976, 701, 36301, 1304, 709, 62726, 555, 16204, 1124, 449, 34557, 5707, 13, 29524, 30099, 1523, 1063, 315, 279, 5707, 304, 264, 9168, 323, 24522, 279, 15998, 1139, 279, 14812, 11, 41394, 433, 27461, 13, 5112, 30373, 87460, 279, 15998, 389, 264, 5684, 43713, 720, 269, 11623, 28392, 3156, 279, 1933, 477, 2027, 374, 8208, 13, 58468, 325, 1234, 8369, 3090, 11, 323, 9235, 13, 5884, 2766, 315, 49232, 28335, 311, 720, 7072, 279, 1437, 67043, 5115, 8579, 11, 719, 499, 649, 1101, 1005, 264, 23900, 27883, 323, 3090, 311, 4148, 433, 422, 499, 1505, 433, 82454, 638, 627, 6889, 13, 44511, 301, 1003, 53617, 198, 6720, 12314, 54957, 14380, 527, 2555, 1690, 1274, 12876, 11, 719, 430, 3250, 1431, 3152, 814, 3207, 4228, 311, 2586, 555, 13, 2057, 636, 1884, 326, 26089, 1245, 709, 42286, 3451, 47645, 11, 3881, 264, 2697, 2766, 315, 34557, 5707, 311, 701, 54957, 14380, 75860, 13, 578, 28896, 649, 1520, 720, 967, 61140, 6650, 323, 26418, 304, 32257, 11, 27252, 38430, 83, 77319, 323, 1464, 425, 627, 6849, 13, 58751, 2265, 349, 19915, 97433, 198, 66814, 264, 15792, 6324, 927, 279, 42742, 315, 9979, 34802, 311, 2567, 1124, 4401, 39511, 13, 2893, 2771, 311, 3637, 304, 264, 720, 43296, 2035, 779, 279, 6324, 27656, 7626, 13, 720, 6550, 13, 79174, 612, 37179, 15534, 261, 198, 13246, 499, 11, 27928, 649, 8935, 505, 34557, 5707, 439, 1664, 13, 362, 12314, 11, 9498, 11, 36612, 53460, 323, 9986, 527, 11364, 311, 57215, 719, 369, 1884, 449, 27928, 11, 1664, 11, 584, 1440, 433, 753, 539, 2744, 459, 4228, 3245, 311, 11322, 430, 1427, 13, 2435, 636, 720, 54588, 11, 67854, 704, 11, 323, 71052, 436, 23758, 3411, 13, 72379, 5707, 649, 1520, 636, 499, 12401, 311, 430, 43828, 9986, 11, 719, 720, 58174, 690, 636, 11201, 1603, 814, 636, 2731, 13, 9785, 279, 9986, 73292, 68, 27461, 323, 1629, 304, 264, 1633, 18250, 3392, 315, 34557, 5707, 13, 1102, 690, 1427, 2886, 6539, 323, 11, 5115, 42762, 11, 653, 34531, 6260, 13, 3234, 420, 369, 220, 20, 12, 22, 2919, 11, 323, 1243, 74341, 4335, 449, 720, 939, 48695, 13, 32266, 369, 264, 42299, 11, 5554, 2779, 11, 8579, 53460, 323, 9986, 13, 1102, 649, 1101, 1520, 14553, 66510, 505, 2574, 1093, 10437, 720, 1641, 430, 1253, 5353, 701, 15580, 311, 10485, 627, 7461, 13, 13791, 469, 14088, 9355, 323, 12065, 93003, 720, 36, 14088, 9355, 323, 4831, 93003, 11, 1418, 539, 279, 1890, 3245, 11, 527, 2225, 8965, 2579, 11, 84971, 11, 3629, 3115, 21249, 6930, 19338, 11, 323, 2225, 527, 29213, 13, 5560, 34557, 5707, 311, 2218, 29760, 315, 701, 2547, 430, 527, 1694, 11754, 11, 720, 438, 10485, 389, 264, 15792, 6324, 311, 2567, 279, 3158, 54902, 1534, 323, 9498, 11, 1418, 1101, 11039, 1022, 79902, 477, 24032, 430, 720, 29177, 743, 304, 439, 264, 14580, 19405, 422, 499, 4070, 1027, 73019, 627, 7699, 13, 53253, 423, 74976, 1386, 720, 2746, 499, 7831, 505, 837, 294, 74976, 1386, 320, 300, 16475, 311, 1120, 9235, 65426, 8, 433, 374, 3284, 430, 499, 617, 459, 927, 74189, 315, 264, 4279, 79902, 389, 279, 65426, 13, 5560, 34557, 5707, 220, 17, 12, 18, 3115, 264, 2046, 311, 3493, 1063, 7294, 2269, 58267, 1957, 311, 1520, 2567, 720, 1820, 86075, 323, 82723, 520, 23542, 627, 1991, 264, 16655, 220, 868, 9700, 31651, 315, 44037, 72379, 15895, 482, 1120, 2343, 400, 16, 13, 2721, 328, 5, 39, 0, 128009, 128000, 70103, 3651, 11947, 984, 67777, 362, 1750, 29863, 449, 720, 62808, 369, 4787, 505, 51643, 323, 720, 543, 2431, 552, 311, 1579, 6680, 7410, 323, 8631, 198, 4006, 17673, 54528, 15259, 934, 1600, 379, 46, 84, 49233, 311, 1520, 1475, 720, 19521, 4562, 11, 505, 459, 927, 2442, 2757, 52335, 311, 720, 276, 29920, 1732, 449, 55652, 198, 1170, 15559, 14873, 5161, 934, 43753, 4322, 3230, 4279, 720, 607, 1392, 11, 449, 4062, 30597, 369, 2162, 11, 990, 11, 720, 269, 389, 279, 3351, 17673, 35913, 40841, 56, 358, 46210, 6805, 9182, 25002, 12, 51769, 39129, 36345, 46, 52532, 720, 7157, 6934, 34, 469, 11, 1527, 16768, 323, 32207, 43883, 89, 11, 279, 1917, 753, 720, 3646, 65693, 33766, 2508, 11909, 198, 3, 914, 13, 410, 577, 7934, 198, 3, 966, 13, 410, 7008, 51102, 810, 520, 198, 2185, 72166, 916, 48781, 323, 32207, 43883, 89, 617, 1027, 720, 79, 6473, 388, 304, 279, 3495, 11, 12917, 11, 720, 60621, 11, 19812, 11, 323, 9904, 720, 1073, 33766, 2508, 369, 927, 220, 966, 1667, 13, 2435, 527, 720, 16241, 38837, 12283, 323, 872, 6603, 527, 720, 33966, 304, 63134, 7362, 15823, 720, 438, 304, 220, 966, 2204, 5961, 627, 3511, 25062, 323, 16768, 527, 1080, 44624, 1105, 315, 720, 1820, 7471, 94493, 2508, 8483, 26, 720, 1030, 22930, 1105, 315, 279, 7471, 753, 8486, 11, 720, 4032, 2635, 919, 1174, 1457, 304, 1202, 220, 1544, 339, 1060, 315, 720, 72260, 26, 323, 10519, 2380, 13335, 11, 720, 8370, 1990, 1124, 617, 220, 22, 4235, 23, 3610, 720, 51305, 13, 2435, 5944, 15603, 11, 12917, 323, 720, 70, 2299, 13739, 389, 33766, 2508, 13, 11205, 6603, 389, 720, 1116, 2635, 2508, 2997, 25, 94493, 2508, 220, 323, 8704, 720, 4032, 2635, 2508, 1174, 2225, 4756, 555, 56340, 13, 1789, 720, 6518, 2038, 11, 4034, 872, 3997, 2345, 8604, 627, 1116, 2635, 2508, 5621, 1874, 916, 5450, 279, 3388, 315, 1938, 4791, 11477, 2324, 11, 584, 682, 720, 50659, 264, 2134, 315, 4279, 82907, 627, 12833, 94493, 2508, 369, 9601, 220, 649, 1520, 499, 720, 383, 278, 5127, 11, 505, 279, 259, 6729, 478, 46397, 720, 20322, 311, 279, 1455, 10195, 1732, 13, 578, 720, 86, 14518, 3725, 78729, 2410, 315, 5916, 690, 1101, 720, 8823, 499, 311, 57728, 16643, 27460, 449, 682, 279, 720, 15693, 1274, 304, 701, 2324, 627, 12833, 94493, 2508, 369, 9601, 220, 33992, 499, 1268, 720, 998, 33435, 33766, 2508, 1139, 701, 13326, 7446, 720, 54080, 13, 12040, 264, 2478, 14269, 704, 311, 4667, 449, 720, 543, 315, 1884, 304, 1205, 315, 279, 5933, 21730, 5916, 720, 1073, 33766, 2508, 11, 477, 311, 48839, 701, 1866, 59623, 720, 438, 42400, 13, 1102, 1101, 4519, 33766, 2508, 369, 720, 15495, 15082, 11, 9204, 11, 369, 3187, 11, 1268, 720, 998, 1935, 2512, 315, 7693, 19781, 505, 264, 1938, 520, 990, 627, 51102, 279, 2768, 512, 6806, 58014, 323, 12823, 315, 33766, 2508, 198, 6806, 12363, 50570, 16079, 323, 22972, 369, 1475, 720, 14789, 77536, 384, 198, 6806, 68639, 5627, 311, 4322, 2890, 10742, 198, 6806, 19409, 1392, 369, 4443, 323, 6721, 1005, 198, 15079, 220, 33766, 337, 297, 4680, 369, 14789, 3511, 25062, 612, 720, 48781, 43883, 89, 198, 791, 45813, 36762, 5905, 311, 33766, 2508, 720, 2000, 682, 17051, 88958, 42534, 311, 38349, 198, 3511, 25062, 612, 16768, 43883, 89, 198, 1116, 2635, 337, 297, 4680, 198, 15079, 198, 2000, 2324, 2118, 4164, 701, 2324, 449, 720, 1116, 2635, 2508, 13, 74418, 617, 49216, 48781, 323, 32207, 43883, 89, 198, 1116, 2635, 337, 297, 4680, 15079, 198, 2000, 10345, 486, 12287, 337, 297, 4680, 15079, 198, 2000, 2324, 198, 9171, 291, 304, 5734, 8538, 3769, 720, 258, 420, 2363, 574, 720, 1762, 18785, 4756, 720, 258, 4032, 2635, 2508, 220, 323, 720, 2367, 94493, 2508, 16853, 1116, 2635, 337, 297, 4680, 198, 15079, 198, 2000, 10345, 486, 12287, 337, 297, 4680, 198, 15079, 198, 2000, 2324, 198, 3511, 25062, 612, 16768, 43883, 89, 15147, 198, 21, 220, 1472, 649, 2349, 701, 2324, 2355, 262, 449, 33766, 2508, 198, 23, 220, 29438, 198, 717, 256, 578, 16565, 315, 720, 1116, 2635, 2508, 198, 791, 3925, 315, 33766, 2508, 220, 975, 7436, 2650, 33766, 2508, 720, 19033, 220, 972, 7436, 94493, 2508, 323, 26467, 220, 1313, 220], "source": "0xBreath/holistic-books"}
{"text": " Disease.\" \nBritish Medical Journal\n (1930): 677-81. Print.\n18b\nJ. Physiol\n. (1942) 101, 44-8 612.015.31 Mineral Metabolism of Healthy Adults on White and Brown Bread Dietaries.\n19b\n Mellanby, Edward, and D. C. Harrison. \"Phytic Acid and the Rickets-producing Action of Cereals.\" \nBiochemical Journal\n (1939):\n1660-674. Print.\n20b\n Mellanby, Edward. \u201cThe Rickets-Producing an dAnti-Calcifying Action of Phytate.\u201d \nJ. Physiol\n. (I949) I09, 488-533\n21b\n Davidson, Lena. \u201cIron Bioavailablity from Weaning Foods: The Effect of Phytic Acid\u201d \nMacronutrient Interactions: Impact on Child Health and Nutrition by US Agency for International Development Food and Agricultural\nOrganization of the United Nations. 1996:22.\n22b\n Johansen K and others. Degradation of phytate in soaked diets for pigs. Department of Animal Health, Welfare and Nutrition,\nDanish Institute of Agricultural Sciences, Research Centre Foulum, Tjele, Denmark.\n23b\n Tannenbaum and others. \nVitamins and Minerals in Food Chemistry\n, 2nd edition. OR Fennema, ed. Marcel Dekker, Inc., New\nYork, 1985, p 445.\n24b\n Ibid.\n25b\n Singh M and Krikorian D. Inhibition of trypsin activity in vitro by phytate. \nJournal of Agricultural and Food Chemistry\n 1982\n30(4):799-800.\n26b\n Ibid. \n27b\n \"Fermented cereals a global perspective. Table of contents..\" \nFAO: FAO Home\n. N.p., n.d. Web. 13 Sept. 2010.\n<http://www.fao.org/docrep/x2184E/x2184E00.htm >\n28b\n Ibid.\n29b\n Ibid.\n30b\n Daniel, Kaayla. \"Plants Bite Back.\" \nWise Traditions\n 11.1: 18-26. Print. \n31b\n Denny, Paul. et al. Novel Caries Risk Test\" DOI: 10.1196/annals.1384.009\n32b\n Antinutritional content of developed weaning foods as affected by domestic processing. \nFood \nChemistry.\n 1993 47(4):333-336.33b\n I. EGLI, L. DAVIDSSON, M.A. JUILLERAT, D. BARCLAY, R.F. HURRELL. \"The Influence of Soaking and Germination on\nthe Phytase Activity and Phytic Acid Content of Grains and Seeds Potentially Useful for Complementary Feeding.\" \nSensory and\nnutritive qualities of food\n 67.9 (2002): 3484-3488. Print.\n34b\n Ibid.\n35b\n Silvia Valencia, Ulf Svanberg, Ann-Sofie Sandberg, Jenny Ruales Processing of quinoa (Chenopodium quinoa, Willd): effects on in\nvitro iron availability and phytate hydrolysis \nInternational Journal of Food Sciences and Nutrition\n. 1999, Vol. 50, No. 3, Pages 203-\n211\n36b\n Fazli Manan, Tajammal Hussain, Inteaz Alli and Parvez Iqbal. \"Effect of cooking on phytic acid content and nutritive value of\nPakistani peas and lentils.\" \nFood Chemistry\n Volume 23, Issue 2, 1987, Pages 81-87.\n37b\nFood Chemistry\n 1993. 47(4)333-336.\n38b\n SAMUEL KON, DAVID W. SANSHUCK PHYTATE CONTENT AND ITS EFFECT ON COOKING QUALITY OF BEANS.\nJournal of Food Processing and Preservation\n. Volume 5, Issue 3, pages 169\u2013178, September 1981.\n39b\n \"Fermented cereals a global perspective. Table of contents..\" \nFAO: FAO Home\n. N.p., n.d. Web. 13 Sept. 2010.\n<http://www.fao.org/docrep/x2184E/x2184E00.htm >\n40b\n Rubel, William. \"Rye Bread from France : Pain Bouilli.\" William Rubel, Author and Cook Specializing in Traditional Cuisines. Web.\n04 Sept. 2010. <http://www.williamrubel.com/artisanbread/examples/ryebread/rye-bread-from-france-pain-bouilli>. Further reading\nMarcel Maget\u2019s Le pain anniversaire a Vilard d\u2019Arene en Oisans\n41b\n Ibid. \n42b\n Czapp, Katherine. \"The Good Scots Diet.\" The Weston A. Price Foundation. 1 May 2009. Web. 04 Sept. 2010.\n<http://www.westonaprice.org/traditional-diets/1605.html>.\n43b\n Conversation on \"Basmati Rice.\" IndiaDivine. Web. 07 Sept. 2010. <http://www.indiadivine.org/audarya/ayurveda-health-\nwellbeing/902739-basmati-rice.html>.\n44b\n Trinidad P. Trinidada; Aida C. Mallillina; Rosario S. Saguma; Dave P. Brionesa; Rosario R. Encaboa; Bienvenido O. Julianob. \"Iron\nabsorption from brown rice/brown rice-based meal and milled rice/milled rice-based meal.\" \nInternational Journal of Food Sciences\nand Nutrition\n, Volume 60, Issue 8 December 2009, pages 688 \u2013 693.\n45b\n Rice and iron absorption in man. European Journal of Clinical Nutrition. July 1990. 44(7):489-497.\n46b\n \"Fermented cereals a global perspective. Table of contents..\" \nFAO: FAO Home\n. N.p., n.d. Web. 13 Sept. 2010.\n<http://www.fao.org/docrep/x2184E/x2184E00.htm >\n47b\n McKenzie-Parnell JM and Davies NT. Destruction of Phytic Acid During Home Breadmaking.\nFood Chemistry\n 1986 22:181\u2212192.\n48b\n CCVIII. PHYTIC ACID AND THE RICKETSPRODUCING ACTION OF CEREALS BY DOUGLAS CREESE HARRISON\nAD EDWARD MELLANBY From the Field Laboratory, University of Sheffield, and the Department of Biochemistry, Queen's\nUniversity, Belfast (Received 11 August 1939)\n49b\n Mellanby, Edward J. The Rickets-Producing and Anti-Calcifying Action of Phytate \nJ.Physiol\n. (1949) 109, 488-533\n547.593:6I2.751.1\n \nChapter 4 Part A References\n1a\n Heard, George W. \"Chapter 17.\" \nMan versus Toothache\n. Milwaukee: Lee Foundation for Nutritional Research, 1952. Print.\n2a\n Ibid., Chapter 9.\n3a\n Ibid., Chapter 28.\n4a\n McAfee, Mark. \"The Fifteen Things That Pasteurization Kills.\" \nWise Traditions\n Summer (2010): 82. Print.\n5a\n Ibid.\n6a\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993. Print:155.\n7a\n USDA food nutrient database accessed at www.nutritiondata.com\n8a\n Page, Melvin E., and H. Leon Abrams. \nYour Body Is Your Best Doctor!\n New Canaan, CT: Keats Pub., 1972. 129. Print.\n9a\n Price, W. A. \nNutrition and Physical Degeneration \n8th Edition\n. \nLa Mesa: Price-Pottenger Nutrition Foundation; 2008:29.\n10a\n Ibid., 113-114.\n11a\n Page, Melvin E., and H. Leon. Abrams. \nHealth vs Disease, a Revolution in Medical Thinking\n. St. Petersburg, FL: Page\nFoundation, 1960. 57. Print.\n12a\n Tooth Decay, Pregnancy FAQ, American Dental Association. Available at: http://www.ada.org/public/topics/pregnancy_faq.asp\n13a\n Huggins, Hal A.. \nIt's All in Your Head: The Link Between Mercury Amalgams and Illness\n. 1 ed. New York: Avery Publishing,\n1993. Print:156.14a\n Burt, Brian A. \"The use of sorbitol- and xylitol-sweetened chewing gum in caries control.\" \nJournal of the American Dental\nAssociation\n Vol 137, No 2, 190\u2013196. Jan. 2008 <http://jada.ada.org/cgi/content/abstract/137/2/190>.\n15a\n \"Artificial Sweeteners Symptoms, Causes, Treatment - Are There Any Safety Concerns with Sugar Alcohols on MedicineNet.\"\nWeb. 01 Sept. 2010. <http://www.medicinenet.com/artificial_sweeteners/page4.htm>.\n16a\n Eyre, Charlotte.", "token_ids": [31974, 1210, 720, 52961, 13235, 10139, 198, 320, 7285, 15, 1680, 220, 24375, 12, 5932, 13, 8377, 627, 972, 65, 198, 41, 13, 13101, 25947, 198, 13, 320, 6393, 17, 8, 220, 4645, 11, 220, 2096, 12, 23, 220, 21018, 13, 16037, 13, 2148, 50416, 6344, 53904, 2191, 315, 44454, 58338, 389, 5929, 323, 10690, 50141, 27304, 5548, 627, 777, 65, 198, 61285, 276, 1729, 11, 22653, 11, 323, 423, 13, 356, 13, 36627, 13, 330, 3438, 70504, 50234, 323, 279, 432, 17938, 90375, 5703, 315, 356, 486, 1147, 1210, 720, 60360, 32056, 10139, 198, 320, 7285, 24, 997, 11247, 15, 12, 25513, 13, 8377, 627, 508, 65, 198, 61285, 276, 1729, 11, 22653, 13, 1054, 791, 432, 17938, 12, 19017, 6253, 459, 294, 33749, 7813, 17356, 7922, 5703, 315, 2405, 16820, 349, 2029, 720, 41, 13, 13101, 25947, 198, 13, 320, 40, 24680, 8, 358, 2545, 11, 220, 21310, 12, 21876, 198, 1691, 65, 198, 54345, 11, 82162, 13, 1054, 47493, 24432, 71363, 62573, 488, 505, 1226, 44159, 40160, 25, 578, 13756, 315, 2405, 70504, 50234, 863, 720, 20122, 2298, 332, 13283, 5783, 4109, 25, 29680, 389, 9576, 6401, 323, 39700, 555, 2326, 16784, 369, 7327, 11050, 12369, 323, 60134, 198, 42674, 315, 279, 3723, 19687, 13, 220, 2550, 21, 25, 1313, 627, 1313, 65, 198, 27268, 61965, 735, 323, 3885, 13, 58337, 13584, 367, 315, 1343, 16820, 349, 304, 69975, 41943, 369, 49910, 13, 6011, 315, 21995, 6401, 11, 66187, 323, 39700, 345, 39125, 819, 10181, 315, 60134, 23199, 11, 8483, 14821, 435, 11206, 372, 11, 350, 3841, 273, 11, 35440, 627, 1419, 65, 198, 350, 1036, 268, 59611, 323, 3885, 13, 720, 53, 275, 38925, 323, 84886, 304, 12369, 42846, 198, 11, 220, 17, 303, 14002, 13, 2794, 435, 2734, 9355, 11, 1608, 13, 49971, 75563, 7197, 11, 4953, 2637, 1561, 198, 100077, 11, 220, 3753, 20, 11, 281, 220, 19697, 627, 1187, 65, 198, 76568, 627, 914, 65, 198, 27992, 386, 323, 735, 21042, 22865, 423, 13, 763, 60073, 315, 490, 1100, 16319, 5820, 304, 55004, 555, 1343, 16820, 349, 13, 720, 44594, 315, 60134, 323, 12369, 42846, 198, 220, 3753, 17, 198, 966, 7, 19, 1680, 23987, 12, 4728, 627, 1627, 65, 198, 76568, 13, 720, 1544, 65, 198, 330, 37, 261, 28078, 28091, 1147, 264, 3728, 13356, 13, 6771, 315, 8970, 38526, 720, 3711, 46, 25, 15358, 46, 5492, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1032, 5488, 13, 220, 679, 15, 627, 27, 1277, 1129, 2185, 840, 3524, 2726, 40610, 10200, 11009, 13302, 19, 36, 11009, 13302, 19, 36, 410, 24165, 6235, 1591, 65, 198, 76568, 627, 1682, 65, 198, 76568, 627, 966, 65, 198, 15469, 11, 23109, 120970, 13, 330, 2169, 1821, 89308, 6984, 1210, 720, 54, 1082, 15415, 6055, 198, 220, 806, 13, 16, 25, 220, 972, 12, 1627, 13, 8377, 13, 720, 2148, 65, 198, 423, 18314, 11, 7043, 13, 1880, 453, 13, 53976, 3341, 552, 32388, 3475, 1, 59670, 25, 220, 605, 13, 9079, 21, 14, 1036, 1147, 13, 10350, 19, 13, 13858, 198, 843, 65, 198, 6898, 258, 332, 37842, 2262, 315, 8040, 584, 44159, 15657, 439, 11754, 555, 13018, 8863, 13, 720, 27844, 720, 64938, 5050, 627, 220, 2550, 18, 220, 2618, 7, 19, 1680, 8765, 12, 17014, 13, 1644, 65, 198, 358, 13, 59755, 40, 11, 445, 13, 25561, 7635, 1242, 715, 11, 386, 885, 13, 622, 52, 9410, 643, 835, 11, 423, 13, 45287, 3218, 3097, 11, 432, 1006, 13, 473, 15616, 4178, 13, 330, 791, 76040, 315, 2100, 1802, 323, 20524, 33196, 389, 198, 1820, 2405, 16820, 521, 15330, 323, 2405, 70504, 50234, 9059, 315, 2895, 1771, 323, 74089, 14020, 31668, 51612, 369, 1219, 67082, 3926, 16490, 1210, 720, 50, 729, 683, 323, 198, 24217, 1018, 535, 29600, 315, 3691, 198, 220, 3080, 13, 24, 320, 1049, 17, 1680, 220, 19746, 19, 12, 19746, 23, 13, 8377, 627, 1958, 65, 198, 76568, 627, 1758, 65, 198, 8211, 20708, 61349, 11, 549, 11253, 328, 16023, 7881, 11, 9489, 6354, 1073, 648, 8847, 7881, 11, 52179, 29014, 3916, 29225, 315, 934, 80094, 320, 1163, 268, 454, 47876, 934, 80094, 11, 4946, 67, 1680, 6372, 389, 304, 198, 55911, 299, 11245, 18539, 323, 1343, 16820, 349, 17055, 398, 14744, 720, 34746, 10139, 315, 12369, 23199, 323, 39700, 198, 13, 220, 2550, 24, 11, 11119, 13, 220, 1135, 11, 2360, 13, 220, 18, 1174, 22521, 220, 9639, 7058, 11483, 198, 1927, 65, 198, 435, 1394, 747, 2418, 276, 11, 67799, 8836, 278, 80081, 467, 11, 1357, 68, 1394, 2052, 72, 323, 4366, 19610, 358, 80, 13616, 13, 330, 7894, 315, 17677, 389, 1343, 70504, 13935, 2262, 323, 69714, 535, 907, 315, 198, 47, 587, 40422, 47136, 323, 48907, 8839, 1210, 720, 27844, 42846, 198, 20880, 220, 1419, 11, 26292, 220, 17, 11, 220, 3753, 22, 11, 22521, 220, 5932, 12, 4044, 627, 1806, 65, 198, 27844, 42846, 198, 220, 2550, 18, 13, 220, 2618, 7, 19, 8, 8765, 12, 17014, 627, 1987, 65, 198, 47687, 68195, 735, 715, 11, 25561, 7635, 468, 13, 60800, 8758, 28643, 58341, 51, 2390, 36868, 3651, 47175, 63153, 6328, 7432, 4012, 1753, 71375, 3414, 3083, 7354, 11954, 627, 44594, 315, 12369, 29225, 323, 92041, 198, 13, 20880, 220, 20, 11, 26292, 220, 18, 11, 6959, 220, 11739, 4235, 11256, 11, 6250, 220, 3753, 16, 627, 2137, 65, 198, 330, 37, 261, 28078, 28091, 1147, 264, 3728, 13356, 13, 6771, 315, 8970, 38526, 720, 3711, 46, 25, 15358, 46, 5492, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1032, 5488, 13, 220, 679, 15, 627, 27, 1277, 1129, 2185, 840, 3524, 2726, 40610, 10200, 11009, 13302, 19, 36, 11009, 13302, 19, 36, 410, 24165, 6235, 1272, 65, 198, 13134, 301, 11, 12656, 13, 330, 49, 9188, 50141, 505, 9822, 551, 35567, 31054, 58268, 1210, 12656, 13134, 301, 11, 7030, 323, 12797, 9984, 4954, 304, 46560, 356, 9425, 1572, 13, 5000, 627, 2371, 5488, 13, 220, 679, 15, 13, 366, 1277, 1129, 2185, 1444, 484, 5038, 60530, 301, 916, 14, 37351, 48616, 68120, 14, 894, 3141, 888, 14, 894, 68, 1481, 888, 39151, 51478, 685, 2320, 467, 1481, 283, 58268, 14611, 15903, 5403, 198, 12331, 3757, 7023, 295, 753, 2009, 6784, 3008, 1986, 12267, 264, 64749, 569, 294, 529, 11787, 818, 665, 507, 67499, 198, 3174, 65, 198, 76568, 13, 720, 2983, 65, 198, 123203, 680, 11, 62426, 13, 330, 791, 7839, 75367, 27304, 1210, 578, 91119, 362, 13, 8650, 5114, 13, 220, 16, 3297, 220, 1049, 24, 13, 5000, 13, 220, 2371, 5488, 13, 220, 679, 15, 627, 27, 1277, 1129, 2185, 1444, 478, 263, 391, 23994, 2726, 22205, 329, 3079, 51389, 1441, 14, 6330, 20, 2628, 30916, 3391, 65, 198, 51930, 389, 330, 34703, 8637, 72, 30616, 1210, 6890, 12792, 483, 13, 5000, 13, 220, 2589, 5488, 13, 220, 679, 15, 13, 366, 1277, 1129, 2185, 29573, 64044, 344, 483, 2726, 14, 8039, 73268, 84658, 80627, 64, 79505, 7058, 9336, 35214, 14, 21026, 25809, 1481, 300, 8637, 72, 3880, 560, 2628, 30916, 2096, 65, 198, 86230, 393, 13, 1183, 258, 307, 2649, 26, 362, 4849, 356, 13, 32498, 484, 2259, 26, 16870, 3370, 328, 13, 55361, 13722, 26, 20851, 393, 13, 3320, 11685, 64, 26, 16870, 3370, 432, 13, 10984, 370, 20103, 26, 74656, 1055, 5362, 507, 13, 38897, 677, 662, 330, 47493, 198, 3518, 66181, 505, 14198, 20228, 3554, 4935, 20228, 6108, 15496, 323, 296, 4473, 20228, 3262, 4473, 20228, 6108, 15496, 1210, 720, 34746, 10139, 315, 12369, 23199, 198, 438, 39700, 198, 11, 20880, 220, 1399, 11, 26292, 220, 23, 6790, 220, 1049, 24, 1174, 6959, 220, 23292, 1389, 220, 25298, 627, 1774, 65, 198, 30616, 323, 11245, 44225, 304, 893, 13, 7665, 10139, 315, 33135, 39700, 13, 5887, 220, 2550, 15, 13, 220, 2096, 7, 22, 1680, 22418, 12, 22640, 627, 2790, 65, 198, 330, 37, 261, 28078, 28091, 1147, 264, 3728, 13356, 13, 6771, 315, 8970, 38526, 720, 3711, 46, 25, 15358, 46, 5492, 198, 13, 452, 558, 2637, 308, 962, 13, 5000, 13, 220, 1032, 5488, 13, 220, 679, 15, 627, 27, 1277, 1129, 2185, 840, 3524, 2726, 40610, 10200, 11009, 13302, 19, 36, 11009, 13302, 19, 36, 410, 24165, 6235, 2618, 65, 198, 93723, 9483, 1923, 616, 83152, 323, 56872, 18125, 13, 80847, 315, 2405, 70504, 50234, 12220, 5492, 50141, 28936, 627, 27844, 42846, 198, 220, 3753, 21, 220, 1313, 25, 10562, 34363, 5926, 627, 2166, 65, 198, 13844, 53, 23440, 13, 58341, 51, 1341, 10807, 926, 3651, 3247, 432, 10915, 1372, 4695, 1308, 35, 5576, 1753, 16439, 3083, 356, 43272, 47837, 7866, 9503, 3014, 61549, 356, 6731, 937, 473, 4002, 53076, 198, 1846, 16421, 29266, 386, 19659, 1111, 20507, 5659, 279, 8771, 32184, 11, 3907, 315, 61125, 11, 323, 279, 6011, 315, 24432, 52755, 11, 16657, 596, 198, 31272, 11, 55339, 320, 24141, 220, 806, 6287, 220, 7285, 24, 340, 2491, 65, 198, 61285, 276, 1729, 11, 22653, 622, 13, 578, 432, 17938, 12, 19017, 6253, 323, 23853, 7813, 17356, 7922, 5703, 315, 2405, 16820, 349, 720, 41, 37089, 1065, 25947, 198, 13, 320, 6393, 24, 8, 220, 7743, 11, 220, 21310, 12, 21876, 198, 23215, 13, 22608, 25, 21, 40, 17, 13, 23986, 13, 16, 27907, 26072, 220, 19, 3744, 362, 45178, 198, 16, 64, 198, 95208, 11, 10058, 468, 13, 330, 26072, 220, 1114, 1210, 720, 1692, 19579, 83499, 1815, 198, 13, 36918, 25, 12336, 5114, 369, 18878, 37842, 8483, 11, 220, 6280, 17, 13, 8377, 627, 17, 64, 198, 76568, 2637, 15957, 220, 24, 627, 18, 64, 198, 76568, 2637, 15957, 220, 1591, 627, 19, 64, 198, 65813, 31117, 11, 4488, 13, 330, 791, 19009, 15247, 20695, 3011, 58325, 324, 2065, 61953, 1210, 720, 54, 1082, 15415, 6055, 198, 19367, 320, 679, 15, 1680, 220, 6086, 13, 8377, 627, 20, 64, 198, 76568, 627, 21, 64, 198, 473, 2661, 1354, 11, 20442, 362, 497, 720, 2181, 596, 2052, 304, 4718, 11452, 25, 578, 6074, 28232, 44662, 3383, 24823, 4214, 323, 12799, 2136, 198, 13, 220, 16, 1608, 13, 1561, 4356, 25, 68580, 37933, 345, 2550, 18, 13, 8377, 25, 9992, 627, 22, 64, 198, 61091, 3691, 50123, 4729, 25790, 520, 8604, 1276, 332, 17462, 695, 916, 198, 23, 64, 198, 5874, 11, 11220, 9799, 469, 2637, 323, 473, 13, 21605, 75331, 13, 720, 7927, 14285, 2209, 4718, 7252, 19150, 4999, 1561, 3053, 42802, 11, 19084, 25, 6706, 1900, 23435, 2637, 220, 4468, 17, 13, 220, 9748, 13, 8377, 627, 24, 64, 198, 8650, 11, 468, 13, 362, 13, 720, 79570, 17462, 323, 28479, 58337, 17699, 720, 23, 339, 14398, 198, 13, 720, 8921, 55965, 25, 8650, 9483, 1751, 10214, 39700, 5114, 26, 220, 1049, 23, 25, 1682, 627, 605, 64, 198, 76568, 2637, 220, 8190, 12, 8011, 627, 806, 64, 198, 5874, 11, 11220, 9799, 469, 2637, 323, 473, 13, 21605, 13, 75331, 13, 720, 14884, 6296, 31974, 11, 264, 22910, 304, 13235, 53389, 198, 13, 800, 13, 55048, 11, 13062, 25, 5874, 198, 19137, 11, 220, 5162, 15, 13, 220, 3226, 13, 8377, 627, 717, 64, 198, 83499, 98386, 11, 83627, 32072, 11, 3778, 48804, 10229, 13, 16528, 520, 25, 1795, 1129, 2185, 13, 2649, 2726, 22816, 58762, 4420, 40381, 6709, 766, 37406, 58290, 198, 1032, 64, 198, 473, 2661, 1354, 11, 20442, 362, 497, 720, 2181, 596, 2052, 304, 4718, 11452, 25, 578, 6074, 28232, 44662, 3383, 24823, 4214, 323, 12799, 2136, 198, 13, 220, 16, 1608, 13, 1561, 4356, 25, 68580, 37933, 345, 2550, 18, 13, 8377, 25, 10132, 13, 975, 64, 198, 426, 5757, 11, 17520, 362, 13, 330, 791, 1005, 315, 25551, 4590, 337, 12, 323, 865, 4010, 27094, 1355, 4589, 6901, 75477, 42365, 304, 1841, 552, 2585, 1210, 720, 44594, 315, 279, 3778, 48804, 198, 64561, 198, 11119, 220, 10148, 11, 2360, 220, 17, 11, 220, 7028, 4235, 5162, 13, 4448, 13, 220, 1049, 23, 366, 1277, 1129, 73, 2649, 13, 2649, 2726, 71516, 29017, 14, 16647, 14, 10148, 14, 17, 14, 7028, 30916, 868, 64, 198, 330, 9470, 16895, 27687, 18724, 77417, 11, 74105, 11, 31969, 482, 8886, 2684, 5884, 19220, 52347, 82, 449, 32019, 1708, 40375, 3145, 389, 19152, 7099, 10246, 6109, 13, 220, 1721, 5488, 13, 220, 679, 15, 13, 366, 1277, 1129, 2185, 749, 34383, 17090, 295, 916, 56649, 16895, 646, 4589, 18724, 33280, 19, 24165, 30916, 845, 64, 198, 44511, 265, 11, 29473, 13], "source": "0xBreath/holistic-books"}
{"text": " 262.  Barcal J, Cendel\u00edn J, K orelusov\u00e1 I, T \u016fma J, V ozeh F. Glutamate receptor block in \nLurcher mutant mice during ontogeny and its effect on hippocampal long-term potentia -\ntion. Prague Med Rep. 2010;111(2):127\u2013134.\n 263.  deLara CM, Jenner TJ, Townsend KM, Marsden SJ, O\u2019Neill P. The effect of dimethyl \nsulfoxide on the induction of DNA double-strand breaks in V79-4 mammalian cells by \nalpha particles. Radiat Res. October 1995;144(1):43\u201349.201 DMSO in Basic Neuroprotection\n 264.  Cig arr\u00e1n S, Barrios L, Caball\u00edn MR, Barquinero JF. Effect of DMSO on radia -\ntion-induced chromosome aberrations analysed by FISH. Cytogenet Genome Res. \n2004;104(1\u20134):168\u2013172.\n 265.  Gre gersen N, Bross P, Vang S, Christensen JH. Protein misfolding and human disease. \nAnnu Rev Genomics Hum Genet. 2006;7:103\u2013124.\n 266.  Araka wa T, Ejima D, Kita Y, Tsumoto K. Small molecule pharmacological chaperones: \nFrom thermodynamic stabilization to pharmaceutical drugs. Biochim Biophys Acta. \n2006;1764(11):1677\u20131687.\n 267.  P app E, Csemely P. Chemical chaperones: Mechanisms of action and potential use. In \nMolecular Chaperones in Health and Disease. Handbook of Experimental Pharmacology, \nV ol. 172, Gadstel, M (Ed.), Springer-Verlag, Berlin, Heidelberg, 2006; pp. 405\u2013416.\n 268.  Curt A, Ellaway PH. Clinical neurophysiology in the prognosis and monitoring of trau -\nmatic spinal cord injury. Handb Clin Neurol. 2012;109:63\u201375.\n 269.  Shields CB, Ping Zhang Y, Shields LB, Burke DA, Glassman SD. Objective assessment \nof cervical spinal cord injury levels by transcranial magnetic motor-evoked potentials. \nSurg Neurol. November 2006;66(5):475\u2013483.\n 270.  de la Torre JC. Spinal cord injury. Review of basic and applied research. Spine. \n1981;6(4):315\u2013335.\n 271.  Hurlbert RJ.  Methylprednisolone for acute spinal cord injury: An inappropriate standard \nof care.  J Neurosurg. 2000;93:1\u20137.\n 272.  Hurlbert RJ, Hamilton MG. Meth ylprednisolone for acute spinal cord injury: 5-year \npractice reversal. Can J Neurol Sci. March 2008;35(1):41\u201345.\n 273.  Hurlbert RJ, Moulton R. Why do you prescribe methylprednisolone for acute spinal \ncord injury? A Canadian perspective and a position statement. Can J Neurol Sci. August \n2002;29(3):236\u2013239.\n 274.  P andya KA, Weant KA, Cook AM. High-dose methylprednisolone in acute spinal cord \ninjuries: Proceed with caution. Orthopedics. May 2010;33(5):327\u2013331.\n 275.  Kajihara K, Ka wanaga H, de la Torre JC, Mullan S. Dimethyl sulfoxide in the treatment \nof experimental acute spinal cord injury. Surg Neurol. January 1973;1(1):16\u201322.\n 276.  Mullan S, de la Torre JC, Kajihara K, Kawanaga HM. Use of dimethyl sulfoxide in exper -\nimental head and spinal cord injuries. J Neurol Neurosurg Psychiat. 1973;36:153\u2013154.\n 277.  de la Torre JC, Kajihara K, Rowed DW, Kawanaga HM, Mullan JF. Modification of \nexperimental head and spinal cord injury. Trans Amer Neurol Assoc. 1973;97:230\u2013233.\n 278.  Goldsmith HS. Application of the omentum to brain and spinal cord. In The Omentum, \nApplication to Brain and Spinal Cord, ed. H.S. Goldsmith. Forefront Publishing, Wilton, CT, 2000; pp. 25\u201343.\n 279.  Goldsmith HS. Can the standard treatment of acute spinal cord injury be impro ved? \nPerhaps the time has come. Neurol Res. 2007;29;16\u201320.\n 280.  Zileli M, Ovul I, Dalbasti T. Effects of methyl prednisolone, dimethyl sulphoxide and \nnaloxone in experimental spinal cord injuries in rats. Neurol Res. 1988;10:232\u2013235.\n 281.  Ruck er NC, Lumb WV, Scott RJ. Combined pharmacologic and surgical treatments for \nacute spinal cord trauma. Ann NY Acad Sci. 1983;411:191\u2013199.\n 282.  Gelderd JB, Fife WP, Bowers DE, Deschner SH, Welch DW. Spinal cord transection in \nrats: The therapeutic effects of dimethyl sulfoxide and hyperbaric oxygen. Ann NY Acad \nSci. 1983;411:218\u2013233.\n 283.  Shi R, Qiao X, Emerson N, Malcom A. Dimethylsulfoxide enhances CNS neuronal \nplasma membrane resealing after injury in low temperature or low calcium. J Neurocytol. \nSeptember\u2013October 2001;30(9\u201310):829\u2013839.\n 284.  T uran NN, Akar F, Budak B, Seren M, Parlar AI, S\u00fcr\u00fcc\u00fc S, Ulus AT. How DMSO, \na widely used solvent, affects spinal cord injury. Ann Vasc Surg. January 2008; \n2(1):98\u2013105.202 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 285.  Blokhina O, Virolainen E, Fagerstedt KV. Antioxidants, oxidative damage and oxygen \ndeprivation stress: A review. Ann Bot. January 2003;91 Spec No:179-94.\n 286.  Szab\u00f3 C, Ohshima H. DN A damage induced by peroxynitrite: Subsequent biological \neffects. Nitric Oxide. October 1997;1(5):373\u2013385.\n 287.  Erecinska M, Silv er IA. ATP and brain function. J Cereb Blood Flow Metab. 1989;9:2\u201319.\n 288.  Clark e DD, Sokoloff L. Circulation and energy metabolism of the brain. In Basic \nNeurochemistry, eds. G.J. Siegel, B.W. Agranoff, R.W. Albers, P.B. Molinoff. Raven \nPress, New York, 1994; pp. 645\u2013680.\n 289.  Le vine JM, Cohen ND, Heller M et al. Efficacy of a metalloproteinase inhibitor in spinal \ncord injured dogs. PLoS One. 2014;9(5):e96408.\n 290.  Sharp K, Yee KM, Steward O. A re-assessment of the effects of treatment with an epi -\ndermal growth factor receptor (EGFR) inhibitor on recovery of bladder and locomotor \nfunction following thoracic spinal cord injury in rats. Exp Neurol. 2012;233:649\u2013659.203\n9DMSO in Clinical \nNeuroprotection\nOVERVIEW OF CLINICAL TRAUMATIC BRAIN INJURY\nHead injuries in humans can involve trauma to the scalp, skull, or brain. They can be \ndescribed as mild, moderate, or severe (Figure 9.1). Head injuries can be penetrating where the skull is broken, or closed, where the brain may be injured but the skull remains intact.\nPenetrating injuries are generally caused by auto accidents, blows to the head, \nand gunshot wounds. Closed head injuries are caused mainly by vehicular accidents, acts of violence, falls, and sports-related trauma.\n1 The severity of closed head injuries \nrange from mild concussions to disabling brain trauma leading to total incapacitation or death. Traumatic brain injuries typically involve young adult men.\nBrain trauma can damage tissue at the site of impact or at the opposite poles of \nimpact due to sudden acceleration\u2013deceleration movement of the brain, which acts like a mass of jelly moving forward and backward inside the skull. This type of brain injury is called a coup\u2013contercoup injury because damage occurs at the site \nof impact and on the direct, opposite side as the brain moves forward and backward. Symptoms after a traumatic brain injury vary according to the severity of the injury as well as what part of the brain is affected and whether the injury is localized to one part of the brain or is diffuse. Symptoms can range from a simple headache with no loss of consciousness (LOC) to fatigue, dizziness, nausea, and vomiting, to severe cognitive impairment, mood changes resulting in confusion, restlessness, agitation,\n2 \nto motor-sensory deficits involving speech, vision, muscle coordination, and coma.", "token_ids": [220, 14274, 13, 220, 4821, 5531, 622, 11, 356, 408, 301, 25196, 622, 11, 735, 297, 3833, 355, 100779, 358, 11, 350, 27006, 107, 1764, 622, 11, 650, 25616, 2701, 435, 13, 8444, 332, 92166, 35268, 2565, 304, 720, 43, 2639, 261, 61618, 24548, 2391, 14848, 11968, 88, 323, 1202, 2515, 389, 71206, 1141, 278, 1317, 9860, 36875, 689, 18722, 28491, 13, 68389, 3344, 3402, 662, 220, 679, 15, 26, 5037, 7, 17, 1680, 6804, 4235, 9565, 627, 220, 15666, 13, 220, 409, 43, 5169, 18582, 11, 77164, 74057, 11, 96782, 56876, 11, 21725, 5294, 69323, 11, 507, 529, 60699, 393, 13, 578, 2515, 315, 5213, 42972, 720, 82, 360, 15361, 579, 389, 279, 38156, 315, 15922, 2033, 42728, 438, 18808, 304, 650, 4643, 12, 19, 36041, 10700, 7917, 555, 720, 7288, 19252, 13, 35969, 266, 1838, 662, 6664, 220, 2550, 20, 26, 8929, 7, 16, 1680, 3391, 4235, 2491, 13, 679, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 220, 12815, 13, 220, 356, 343, 2961, 11644, 328, 11, 4821, 28951, 445, 11, 27200, 543, 25196, 29433, 11, 4821, 36444, 2382, 622, 37, 13, 13756, 315, 423, 4931, 46, 389, 9038, 689, 18722, 28491, 38973, 51815, 82102, 811, 67458, 555, 435, 16849, 13, 356, 16820, 11968, 295, 82917, 1838, 662, 720, 1049, 19, 26, 6849, 7, 16, 4235, 19, 1680, 8953, 4235, 10861, 627, 220, 14374, 13, 220, 13842, 342, 89089, 452, 11, 426, 2177, 393, 11, 650, 526, 328, 11, 3771, 35117, 622, 39, 13, 49475, 5906, 69, 15345, 323, 3823, 8624, 13, 720, 2127, 9110, 10315, 9500, 24203, 20449, 9500, 295, 662, 220, 1049, 21, 26, 22, 25, 6889, 4235, 8874, 627, 220, 15999, 13, 220, 1676, 13637, 10667, 350, 11, 53858, 7675, 423, 11, 735, 6388, 816, 1174, 350, 1264, 2117, 735, 13, 15344, 43030, 36449, 5848, 523, 3271, 3233, 25, 720, 3915, 30945, 61002, 83938, 311, 35410, 11217, 13, 24432, 331, 318, 12371, 85404, 3298, 64, 662, 720, 1049, 21, 26, 10967, 19, 7, 806, 1680, 11515, 22, 4235, 8953, 22, 627, 220, 16567, 13, 220, 393, 917, 469, 11, 356, 7143, 989, 393, 13, 36424, 523, 3271, 3233, 25, 28901, 13978, 315, 1957, 323, 4754, 1005, 13, 763, 720, 44, 43943, 921, 3271, 3233, 304, 6401, 323, 31974, 662, 49924, 315, 57708, 71881, 2508, 11, 720, 53, 8492, 13, 220, 10861, 11, 72042, 267, 301, 11, 386, 320, 2782, 25390, 67915, 12, 10351, 13667, 11, 20437, 11, 1283, 93019, 11, 220, 1049, 21, 26, 12086, 13, 220, 16408, 4235, 17763, 627, 220, 16332, 13, 220, 31523, 362, 11, 13852, 14075, 15001, 13, 33135, 18247, 42305, 31226, 304, 279, 95350, 323, 16967, 315, 490, 2933, 18722, 38344, 50112, 23125, 11134, 13, 8704, 65, 18905, 45950, 1098, 13, 220, 679, 17, 26, 7743, 25, 5495, 4235, 2075, 627, 220, 16955, 13, 220, 75897, 22024, 11, 49757, 37120, 816, 1174, 75897, 41250, 11, 50723, 25561, 11, 21396, 1543, 8189, 13, 55389, 15813, 720, 1073, 67827, 50112, 23125, 11134, 5990, 555, 1380, 73085, 532, 24924, 9048, 91345, 11059, 95358, 13, 720, 50, 5673, 45950, 1098, 662, 6841, 220, 1049, 21, 26, 2287, 7, 20, 1680, 19799, 4235, 21884, 627, 220, 10914, 13, 220, 409, 1208, 8611, 265, 61683, 13, 3165, 992, 23125, 11134, 13, 10506, 315, 6913, 323, 9435, 3495, 13, 3165, 483, 662, 720, 3753, 16, 26, 21, 7, 19, 1680, 15189, 4235, 16596, 627, 220, 15828, 13, 220, 473, 1103, 9339, 77404, 13, 220, 386, 42972, 24361, 26209, 337, 606, 369, 30883, 50112, 23125, 11134, 25, 1556, 33781, 5410, 720, 1073, 2512, 13, 220, 622, 32359, 82, 5673, 662, 220, 1049, 15, 26, 6365, 25, 16, 4235, 22, 627, 220, 15741, 13, 220, 473, 1103, 9339, 77404, 11, 24051, 52292, 13, 57175, 379, 13855, 1171, 26209, 337, 606, 369, 30883, 50112, 23125, 11134, 25, 220, 20, 4771, 720, 60621, 59214, 13, 3053, 622, 45950, 1098, 41472, 662, 5587, 220, 1049, 23, 26, 1758, 7, 16, 1680, 3174, 4235, 1774, 627, 220, 15451, 13, 220, 473, 1103, 9339, 77404, 11, 386, 11206, 783, 432, 13, 8595, 656, 499, 72333, 79574, 24361, 26209, 337, 606, 369, 30883, 50112, 720, 32089, 11134, 30, 362, 12152, 13356, 323, 264, 2361, 5224, 13, 3053, 622, 45950, 1098, 41472, 662, 6287, 720, 1049, 17, 26, 1682, 7, 18, 1680, 14087, 4235, 14815, 627, 220, 16590, 13, 220, 393, 323, 7911, 90078, 11, 1226, 519, 90078, 11, 12797, 6912, 13, 5234, 1773, 974, 79574, 24361, 26209, 337, 606, 304, 30883, 50112, 23125, 720, 258, 90927, 25, 41870, 449, 28930, 13, 32210, 16771, 1233, 13, 3297, 220, 679, 15, 26, 1644, 7, 20, 1680, 13817, 4235, 16707, 627, 220, 14417, 13, 220, 735, 1662, 7141, 5169, 735, 11, 23109, 78853, 12748, 473, 11, 409, 1208, 8611, 265, 61683, 11, 386, 42220, 328, 13, 8289, 42972, 26858, 15361, 579, 304, 279, 6514, 720, 1073, 22772, 30883, 50112, 23125, 11134, 13, 34376, 45950, 1098, 662, 6186, 220, 4468, 18, 26, 16, 7, 16, 1680, 845, 4235, 1313, 627, 220, 16660, 13, 220, 386, 42220, 328, 11, 409, 1208, 8611, 265, 61683, 11, 735, 1662, 7141, 5169, 735, 11, 735, 42029, 12748, 46514, 13, 5560, 315, 5213, 42972, 26858, 15361, 579, 304, 2183, 18722, 3904, 278, 2010, 323, 50112, 23125, 15319, 13, 622, 45950, 1098, 32359, 82, 5673, 61764, 662, 220, 4468, 18, 26, 1927, 25, 9800, 4235, 10559, 627, 220, 16367, 13, 220, 409, 1208, 8611, 265, 61683, 11, 735, 1662, 7141, 5169, 735, 11, 11035, 291, 38852, 11, 735, 42029, 12748, 46514, 11, 386, 42220, 622, 37, 13, 74955, 315, 720, 87803, 2010, 323, 50112, 23125, 11134, 13, 4149, 50873, 45950, 1098, 93476, 662, 220, 4468, 18, 26, 3534, 25, 9870, 4235, 12994, 627, 220, 16949, 13, 220, 7573, 34117, 34514, 13, 7473, 315, 279, 297, 479, 372, 311, 8271, 323, 50112, 23125, 13, 763, 578, 507, 479, 372, 11, 720, 5095, 311, 31417, 323, 3165, 992, 37987, 11, 1608, 13, 473, 815, 13, 7573, 34117, 13, 8371, 7096, 37933, 11, 10785, 783, 11, 19084, 11, 220, 1049, 15, 26, 12086, 13, 220, 914, 4235, 3391, 627, 220, 17267, 13, 220, 7573, 34117, 34514, 13, 3053, 279, 5410, 6514, 315, 30883, 50112, 23125, 11134, 387, 3741, 29033, 30, 720, 32576, 279, 892, 706, 2586, 13, 45950, 1098, 1838, 662, 220, 1049, 22, 26, 1682, 26, 845, 4235, 508, 627, 220, 11209, 13, 220, 1901, 458, 747, 386, 11, 126183, 360, 358, 11, 29210, 29111, 72, 350, 13, 30246, 315, 79574, 4255, 26209, 337, 606, 11, 5213, 42972, 83778, 55189, 323, 720, 43078, 5241, 606, 304, 22772, 50112, 23125, 15319, 304, 32510, 13, 45950, 1098, 1838, 662, 220, 3753, 23, 26, 605, 25, 12338, 4235, 12422, 627, 220, 15282, 13, 220, 432, 1983, 2781, 20660, 11, 445, 3635, 75525, 1174, 10016, 77404, 13, 58752, 36449, 39227, 323, 34933, 22972, 369, 720, 32590, 50112, 23125, 30988, 13, 9489, 12551, 12644, 41472, 662, 220, 3753, 18, 26, 17337, 25, 7529, 4235, 2550, 627, 220, 16544, 13, 220, 52339, 14685, 77379, 11, 435, 1643, 24134, 11, 426, 16345, 3467, 11, 3959, 86677, 6570, 11, 85263, 38852, 13, 3165, 992, 23125, 24614, 2879, 304, 720, 64037, 25, 578, 37471, 6372, 315, 5213, 42972, 26858, 15361, 579, 323, 17508, 2308, 292, 24463, 13, 9489, 12551, 12644, 720, 91792, 13, 220, 3753, 18, 26, 17337, 25, 13302, 4235, 12994, 627, 220, 16085, 13, 220, 41804, 432, 11, 1229, 23332, 1630, 11, 80554, 452, 11, 8560, 884, 362, 13, 8289, 42972, 82, 360, 15361, 579, 57924, 93643, 79402, 720, 501, 23390, 39654, 312, 325, 6260, 1306, 11134, 304, 3428, 9499, 477, 3428, 35719, 13, 622, 32359, 11377, 21220, 662, 720, 30649, 4235, 31294, 220, 1049, 16, 26, 966, 7, 24, 4235, 605, 1680, 26218, 4235, 25465, 627, 220, 17058, 13, 220, 350, 4433, 276, 45778, 11, 16762, 277, 435, 11, 37235, 587, 426, 11, 8409, 268, 386, 11, 4366, 14115, 15592, 11, 120747, 109765, 328, 11, 112320, 7520, 13, 2650, 423, 4931, 46, 11, 720, 64, 13882, 1511, 69996, 11, 22223, 50112, 23125, 11134, 13, 9489, 650, 5171, 34376, 662, 6186, 220, 1049, 23, 26, 720, 17, 7, 16, 1680, 3264, 4235, 6550, 13, 2366, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 220, 15935, 13, 220, 40491, 31764, 2259, 507, 11, 11655, 1098, 56764, 469, 11, 435, 1435, 24836, 83, 85748, 662, 6898, 42651, 1821, 11, 79401, 5674, 323, 24463, 720, 451, 65593, 8631, 25, 362, 3477, 13, 9489, 23869, 662, 6186, 220, 1049, 18, 26, 5925, 11197, 2360, 25, 11128, 12, 6281, 627, 220, 17361, 13, 220, 45290, 370, 1832, 356, 11, 8840, 92577, 473, 13, 61756, 362, 5674, 36572, 555, 824, 5241, 1910, 275, 1269, 25, 3804, 72457, 24156, 720, 81524, 13, 50616, 2265, 51715, 579, 662, 6664, 220, 2550, 22, 26, 16, 7, 20, 1680, 18017, 4235, 18695, 627, 220, 17897, 13, 220, 469, 2827, 1354, 4657, 386, 11, 8211, 85, 2781, 44190, 13, 67656, 323, 8271, 734, 13, 622, 356, 486, 65, 20671, 23260, 6344, 370, 662, 220, 3753, 24, 26, 24, 25, 17, 4235, 777, 627, 220, 15287, 13, 220, 22010, 384, 32004, 11, 111504, 1885, 445, 13, 16741, 2987, 323, 4907, 39097, 315, 279, 8271, 13, 763, 14967, 720, 8989, 2868, 52755, 1174, 98199, 13, 480, 3587, 13, 8663, 29952, 11, 426, 1196, 13, 362, 68163, 1885, 11, 432, 1196, 13, 1708, 1941, 11, 393, 1823, 13, 33518, 258, 1885, 13, 46207, 720, 6010, 11, 1561, 4356, 11, 220, 2550, 19, 26, 12086, 13, 220, 22926, 4235, 17814, 627, 220, 17212, 13, 220, 2009, 30050, 83152, 11, 32196, 39544, 11, 93893, 386, 1880, 453, 13, 469, 21264, 2826, 315, 264, 9501, 385, 79565, 521, 70785, 304, 50112, 720, 32089, 15902, 12875, 13, 393, 4357, 50, 3861, 662, 220, 679, 19, 26, 24, 7, 20, 1680, 68, 26281, 2318, 627, 220, 13754, 13, 220, 40361, 735, 11, 816, 2176, 56876, 11, 800, 24998, 507, 13, 362, 312, 35915, 24280, 315, 279, 6372, 315, 6514, 449, 459, 384, 2554, 18722, 1126, 14991, 6650, 8331, 35268, 320, 9560, 10725, 8, 70785, 389, 13654, 315, 62564, 323, 63907, 10088, 720, 1723, 2768, 73833, 94257, 50112, 23125, 11134, 304, 32510, 13, 7943, 45950, 1098, 662, 220, 679, 17, 26, 12994, 25, 24734, 4235, 25090, 13, 9639, 198, 24, 35, 4931, 46, 304, 33135, 720, 8989, 2868, 782, 40241, 198, 50205, 21709, 3083, 7121, 691, 15942, 5091, 32, 2864, 47459, 74863, 691, 2006, 41, 76729, 198, 12626, 15319, 304, 12966, 649, 21736, 30988, 311, 279, 65426, 11, 35113, 11, 477, 8271, 13, 2435, 649, 387, 720, 5919, 17890, 439, 23900, 11, 24070, 11, 477, 15748, 320, 22804, 220, 24, 13, 16, 570, 11452, 15319, 649, 387, 90300, 1405, 279, 35113, 374, 11102, 11, 477, 8036, 11, 1405, 279, 8271, 1253, 387, 15902, 719, 279, 35113, 8625, 35539, 627, 29305, 17820, 1113, 15319, 527, 8965, 9057, 555, 3313, 33788, 11, 46303, 311, 279, 2010, 11, 720, 438, 74881, 34254, 13, 45779, 2010, 15319, 527, 9057, 14918, 555, 5275, 24553, 33788, 11, 14385, 315, 9349, 11, 17503, 11, 323, 10034, 14228, 30988, 627, 16, 578, 31020, 315, 8036, 2010, 15319, 720, 9866, 505, 23900, 3613, 39833, 311, 61584, 8271, 30988, 6522, 311, 2860, 94130, 7709, 477, 4648, 13, 17747, 33030, 8271, 15319, 11383, 21736, 3995, 6822, 3026, 627, 66177, 30988, 649, 5674, 20438, 520, 279, 2816, 315, 5536, 477, 520, 279, 14329, 51879, 315, 720, 58400, 4245, 311, 11210, 31903, 4235, 451, 3757, 21597, 7351, 315, 279, 8271, 11, 902, 14385, 1093, 264, 3148, 315, 52441, 7366, 4741, 323, 28655, 4871, 279, 35113, 13, 1115, 955, 315, 8271, 11134, 374, 2663, 264, 16081, 4235, 444, 466, 66, 13649, 11134, 1606, 5674, 13980, 520, 279, 2816, 720, 1073, 5536, 323, 389, 279, 2167, 11, 14329, 3185, 439, 279, 8271, 11031, 4741, 323, 28655, 13, 77417, 1306, 264, 54286, 8271, 11134, 13592, 4184, 311, 279, 31020, 315, 279, 11134, 439, 1664, 439, 1148, 961, 315, 279, 8271, 374, 11754, 323, 3508, 279, 11134, 374, 44589, 311, 832, 961, 315, 279, 8271, 477, 374, 55517, 13, 77417, 649, 2134, 505, 264, 4382, 47846, 449, 912, 4814, 315, 25917, 320, 12321, 8, 311, 36709, 11, 294, 97745, 11, 61880, 11, 323, 63571, 11, 311, 15748, 25702, 53317, 11, 20247, 4442, 13239, 304, 22047, 11, 2800, 33028, 11, 91317, 345, 17, 720, 998, 9048, 1355, 729, 683, 57096, 16239, 8982, 11, 11376, 11, 16124, 38793, 11, 323, 70398, 13], "source": "0xBreath/holistic-books"}
{"text": " of the camel also allows\nanimal to endure a long thirst in a desert environment.\nCell membranes in the animal body are arranged so that\nprevent excessive loss of intracellular fluid.\nThe composition of the blood of a camel that does not cause delay\nin the circulation even in the case of minimum water content\nin the body. In addition, his blood is different from other blood\ncreatures higher content of albumin - a protein\nenhances endurance by dehydration.\nA camel can in 10 minutes. drink 100 - 150 liters. (10 buckets of water). And if\nhe manages to find some relatively lush vegetation\nfood, the body can a camel without water several\nweeks.\nThe body of desert animals, including camels,\nshould take care to retain maximum\nmoisture. It is believed that fat in the humps of camels - this is\nreal \"water stores\". and the higher the hump, so impressive\nfat reserves, reaching a well-fed animals to 120 kg, which may at\n32\n32its decomposition to give more than 50 kg of metabolic water.\nBut there are other opinions. The ability of camels for a long time not to drink\ndetermined not by supply of water as previously thought, and not just those\nthat can break down the fat in the humps, as assumed quite\nrecently. Feature of camels is that they are able to\nlose up to 25% of the weight due to water loss, while retaining moisture\nin the blood in much larger quantities than other animals.\nIn this case, there is no significant blood clots.\nOf all mammals, only the camel red blood\ncells (RBCs) have an oval shape. This ensures that they\nadvancement through blood vessels in the case when the blood is still\nbecomes more dense and viscous due to severe dehydration\norganism.\nIn addition, camels lose much less water in urine\nand feces than animals other natural areas. and another\nfeature - the camels can drink water containing significant\namount of salt. It is very important because in the desert, many reservoirs\nbrackish.\nUnpretentious in food. Camel food consists exclusively\nfrom plants and animal can be satisfied with most\nbad food. His digestive system is arranged so\nappropriate that this desert dweller can eat\nlocal spiny plants, inedible to other animals,\nFor example, camel thorn and even branches of mimosa, the needle is\nare free to pierce the sole of his boot. And in the case of a camel\nhappy to eat the old basket or a bed of palm\nleaves. He, like other ruminants, is forced to re-\nto chew the dry plant mass.\nOf course, from the lush green food (beans, grains), a camel, too\nnot refuse, and this time he did not need water. Interestingly, when\nrelatively long feeding on the meadows of camels feel good\nill.\n\"Ships of the Desert\". Thousands of years of camel transport goods and people\nthrough the arid arid areas. He usually carries cargo\nis half its weight, and most powerful - about 700 kg,\nalmost as much as weigh yourself. Under the saddle so on hot sand\nand often without water the camel goes up to 80 km per day. in such severe\nfor all living conditions of any horse that did not survive.\nInterestingly, the life expectancy of a surprisingly resilient\ninhabitants of the desert is higher than that of horses, and is 35-40 years, but\nthere are individuals, even the age of 70.\nCamels are immune to the most dangerous virus\ndiseases.\nScientists from the United Arab Emirates offered\nactively explore the protective mechanisms of one of the hardiest\nanimals - a camel, in order to deal with human\ndiseases. Project leader Dr. Sabah Jassim said,\n33\n33because the camels are immune to the most dangerous\nviral diseases, their tissues can be used to create\neffective new drugs. Camels have a unique\nphysiological characteristics that allow them to\nexist in the harsh desert conditions.\nThey cope with dehydration because their blood\nsystem is able to store supplies of water, lack of food made up for\ndeposits of fat in the humps, camel's milk and stored\nfresh much longer than cow. But that's not all. Immune\nsystem of camels is so perfect that they are not exposed\nmost viral diseases, which kills more\nmammals. They, like, totally impervious\nto FMD and rinderpest. Camel antibodies\norganism is much simpler than human, so says\nDr. Sabah Jassim, artificially recreate them much easier.\nMoreover, antibodies produced by camels, the size of a\nsmall. They are easy to introduce into the human tissue or cell, wrote\nDr. Jassim in the British scientific journal \"Problems of Biology\".\nUntil now, the camels as a source of making possible\nagents to combat viral diseases are not human\npay attention.\nThe medicine of tomorrow, according to Arab scholars, immune\nmechanisms of the camel will not only be subject to close\nstudy, but also a means to combat many human\ndiseases.\nModern scientific research has shown that during hibernation\nexperimental animals without harm to their health\ntolerate higher doses of poisons, radiation exposure, as well as\ndo not die and do not suffer from artificial inoculation of the microbes that\nviruses, etc. This emphasizes the higher level of protective\nadaptive capacity in mammals at\nthis version, the existence of living matter. in a state of suspended animation\nliving creatures (some microbes, fungi) can survive even\nin the permafrost. Stability of microbial species\nand plants to adverse external factors\n(High and low temperatures, drought, etc.) under which they\nfall into a state of rest or hibernation should be viewed as\nprotective device, developed over a long\nevolutionary process.\nOf all the varieties tested and identified by means of\nprolongation of life the most effective ways of irony\nand fate were the most common of them - this is a decrease in temperature\nthe body (hypothermia), cold-blooded (poikilothermic) organisms\nand reducing caloric intake of warm-blooded (gomeotermnyh)\nanimals. These simple effects can lead to two,\nthreefold increase in life expectancy...\nAll these data suggest that the disease\n34\n34and aging is first necessary to contain the most important\nin particular the regulatory systems of the body, \"clean\" so that they\nfunction normally.\nIncreasing longevity, realized\nas a result of periodic dry fasting, or stay on\nrestricted diets, like the lengthening of life attainable\nin hibernating animals, which flows in a supply\norganism of its own inventory at reduced\nbody temperature. Established that the higher the total (for all\nlife) the duration of hibernation of animals, the more they\nlife expectancy, as total, and that part of it which\nthey spend in the waking state. These data are reminiscent\nand confirmed the necessity of following well-known rule -\nis the last time a few hours before bedtime.\nNATURAL AND OUTPUT and OUTPUT Artificial GI POBIO W in human  \nCENTURY\nEver since the days of Aristotle humanity surprised unusual\nthe ability of hibernating animals endure the most difficult time\nin their lives, especially starvation and cold, in a peculiar\nmany months of sleep, not needing it any time in the water, no food,\nAt the same time retaining the ability to wake up to the onset of heat\nfully and to continue a normal life.\nHibernation has been studied and studied deeply enough\nand versatile, but science seems to be no, at St.\nGyorgyi, a fundamental fact, if you can not play it\nstate under experimental conditions, even more so - in the clinic.\nAt the same time not found any functional, the more\nmorphological features of hibernating, distinguishes them\nfrom nezimospyaschih. Even the EEG recorded at one\nthe same temperature in hibernating during hibernation and nezimospyaschih\nduring normal sleep, does not fundamentally differ\nfrom each other. Some researchers believe that hibernation\nby using mechanisms that operate\nand nezimospyaschih animals. Not only this, people meet, and not\nso rare, a condition that does differently, like hibernation,\nnot name. On a possible hibernation in humans is said that it -\n\"A state that is absolutely inexplicable by any principle.\" Topics\nhowever there are a number of people who exhibit\nin winter, a state close to sleep.\nThis is true for the Inuit of northern Canada, for some tribes\nnorthern Russia. Accumulating fat and winter, like bears, only\nto a much lesser extent, the Eskimos prove that a person\nhave the ability to hibernate with the warming itself, huddled\nother. And, there is little driving, they have a long winter, costing\nhalf the usual diet. with the onset of winter\nEskimos wrap themselves in their fur garments - the park, leaving\n35\n35in it only a hole for certain physiological\nneeds, and remain in their homes, eating dry salmon,\nhardtack, flour tortillas and water. Showing a small\nphysical activity, they reduce their energy costs, the\nthus maintaining the stocks of nutrients in the body for\nthe level at which there is no danger to harm himself. Condition\ndeep insulin coma, some researchers because\nand is called \"hibernation\" or wakeless, American Pathologists\nFay and Smith called artificial hibernation state, which\nthey caused cancer patients using hypnotics\nand dosed cooling", "token_ids": [315, 279, 50252, 1101, 6276, 198, 48999, 311, 46753, 264, 1317, 50690, 304, 264, 24521, 4676, 627, 3683, 79348, 304, 279, 10065, 2547, 527, 28902, 779, 430, 198, 93755, 27639, 4814, 315, 10805, 65441, 15962, 627, 791, 18528, 315, 279, 6680, 315, 264, 50252, 430, 1587, 539, 5353, 7781, 198, 258, 279, 35855, 1524, 304, 279, 1162, 315, 8187, 3090, 2262, 198, 258, 279, 2547, 13, 763, 5369, 11, 813, 6680, 374, 2204, 505, 1023, 6680, 198, 846, 2859, 5190, 2262, 315, 8176, 258, 482, 264, 13128, 198, 40967, 3095, 49286, 555, 99857, 627, 32, 50252, 649, 304, 220, 605, 4520, 13, 7172, 220, 1041, 482, 220, 3965, 93966, 13, 320, 605, 43212, 315, 3090, 570, 1628, 422, 198, 383, 29972, 311, 1505, 1063, 12309, 58367, 54832, 198, 14239, 11, 279, 2547, 649, 264, 50252, 2085, 3090, 3892, 198, 82089, 627, 791, 2547, 315, 24521, 10099, 11, 2737, 6730, 2053, 345, 5562, 1935, 2512, 311, 14389, 7340, 198, 6489, 380, 554, 13, 1102, 374, 11846, 430, 8834, 304, 279, 305, 12055, 315, 6730, 2053, 482, 420, 374, 198, 8110, 330, 13284, 10756, 3343, 323, 279, 5190, 279, 305, 1538, 11, 779, 16358, 198, 45283, 30600, 11, 19261, 264, 1664, 79100, 10099, 311, 220, 4364, 21647, 11, 902, 1253, 520, 198, 843, 198, 843, 1220, 66266, 311, 3041, 810, 1109, 220, 1135, 21647, 315, 41861, 3090, 627, 4071, 1070, 527, 1023, 18463, 13, 578, 5845, 315, 6730, 2053, 369, 264, 1317, 892, 539, 311, 7172, 198, 67, 47737, 539, 555, 8312, 315, 3090, 439, 8767, 3463, 11, 323, 539, 1120, 1884, 198, 9210, 649, 1464, 1523, 279, 8834, 304, 279, 305, 12055, 11, 439, 19655, 5115, 198, 47743, 398, 13, 20595, 315, 6730, 2053, 374, 430, 814, 527, 3025, 311, 198, 1497, 709, 311, 220, 914, 4, 315, 279, 4785, 4245, 311, 3090, 4814, 11, 1418, 51110, 32257, 198, 258, 279, 6680, 304, 1790, 8294, 33776, 1109, 1023, 10099, 627, 644, 420, 1162, 11, 1070, 374, 912, 5199, 6680, 1206, 2469, 627, 2173, 682, 56669, 11, 1193, 279, 50252, 2579, 6680, 198, 37791, 320, 49, 5002, 82, 8, 617, 459, 61137, 6211, 13, 1115, 26420, 430, 814, 198, 14625, 16887, 1555, 6680, 31080, 304, 279, 1162, 994, 279, 6680, 374, 2103, 198, 17106, 20969, 810, 29050, 323, 59665, 788, 4245, 311, 15748, 99857, 198, 8629, 2191, 627, 644, 5369, 11, 6730, 2053, 9229, 1790, 2753, 3090, 304, 40335, 198, 438, 55061, 288, 1109, 10099, 1023, 5933, 5789, 13, 323, 2500, 198, 13043, 482, 279, 6730, 2053, 649, 7172, 3090, 8649, 5199, 198, 6173, 315, 12290, 13, 1102, 374, 1633, 3062, 1606, 304, 279, 24521, 11, 1690, 45512, 82, 198, 1347, 474, 819, 627, 1844, 8203, 98981, 304, 3691, 13, 69254, 3691, 17610, 24121, 198, 1527, 11012, 323, 10065, 649, 387, 20097, 449, 1455, 198, 14176, 3691, 13, 5414, 60071, 1887, 374, 28902, 779, 198, 29228, 430, 420, 24521, 14156, 7218, 649, 8343, 198, 2497, 993, 6577, 11012, 11, 304, 291, 1260, 311, 1023, 10099, 345, 2520, 3187, 11, 50252, 270, 1540, 323, 1524, 23962, 315, 28003, 12252, 11, 279, 31409, 374, 198, 548, 1949, 311, 22710, 346, 279, 13612, 315, 813, 10677, 13, 1628, 304, 279, 1162, 315, 264, 50252, 198, 57621, 311, 8343, 279, 2362, 14351, 477, 264, 4950, 315, 33552, 198, 273, 4798, 13, 1283, 11, 1093, 1023, 436, 10318, 1821, 11, 374, 9770, 311, 312, 7058, 998, 37433, 279, 9235, 6136, 3148, 627, 2173, 3388, 11, 505, 279, 58367, 6307, 3691, 320, 28440, 11, 41936, 705, 264, 50252, 11, 2288, 198, 1962, 26122, 11, 323, 420, 892, 568, 1550, 539, 1205, 3090, 13, 58603, 11, 994, 198, 3833, 8046, 1317, 26040, 389, 279, 757, 21738, 315, 6730, 2053, 2733, 1695, 198, 484, 627, 1, 2059, 3153, 315, 279, 43286, 3343, 63294, 315, 1667, 315, 50252, 7710, 11822, 323, 1274, 198, 20322, 279, 802, 307, 802, 307, 5789, 13, 1283, 6118, 24266, 26735, 198, 285, 4376, 1202, 4785, 11, 323, 1455, 8147, 482, 922, 220, 7007, 21647, 345, 60301, 439, 1790, 439, 17988, 6261, 13, 9636, 279, 61858, 779, 389, 4106, 9462, 198, 438, 3629, 2085, 3090, 279, 50252, 5900, 709, 311, 220, 1490, 13437, 824, 1938, 13, 304, 1778, 15748, 198, 2000, 682, 5496, 4787, 315, 904, 15580, 430, 1550, 539, 18167, 627, 82990, 11, 279, 2324, 66995, 315, 264, 29392, 59780, 198, 258, 97802, 1821, 315, 279, 24521, 374, 5190, 1109, 430, 315, 27928, 11, 323, 374, 220, 1758, 12, 1272, 1667, 11, 719, 198, 19041, 527, 7931, 11, 1524, 279, 4325, 315, 220, 2031, 627, 26479, 2053, 527, 22852, 311, 279, 1455, 11660, 17188, 198, 67, 1082, 2315, 627, 72326, 505, 279, 3723, 10989, 49801, 9076, 198, 64119, 13488, 279, 29219, 24717, 315, 832, 315, 279, 2653, 13744, 198, 77896, 482, 264, 50252, 11, 304, 2015, 311, 3568, 449, 3823, 198, 67, 1082, 2315, 13, 5907, 7808, 2999, 13, 21252, 1494, 622, 395, 318, 1071, 345, 1644, 198, 1644, 28753, 279, 6730, 2053, 527, 22852, 311, 279, 1455, 11660, 198, 85, 37478, 19338, 11, 872, 39881, 649, 387, 1511, 311, 1893, 198, 78995, 502, 11217, 13, 8215, 2053, 617, 264, 5016, 198, 42305, 41314, 17910, 430, 2187, 1124, 311, 198, 29675, 304, 279, 25984, 24521, 4787, 627, 7009, 37586, 449, 99857, 1606, 872, 6680, 198, 9125, 374, 3025, 311, 3637, 17135, 315, 3090, 11, 6996, 315, 3691, 1903, 709, 369, 198, 451, 981, 1220, 315, 8834, 304, 279, 305, 12055, 11, 50252, 596, 14403, 323, 9967, 198, 72408, 1790, 5129, 1109, 19923, 13, 2030, 430, 596, 539, 682, 13, 15695, 2957, 198, 9125, 315, 6730, 2053, 374, 779, 4832, 430, 814, 527, 539, 15246, 198, 3646, 29962, 19338, 11, 902, 29910, 810, 198, 76, 8836, 1147, 13, 2435, 11, 1093, 11, 12756, 3242, 651, 1245, 198, 998, 435, 6204, 323, 436, 5863, 30223, 13, 69254, 59854, 198, 8629, 2191, 374, 1790, 35388, 1109, 3823, 11, 779, 2795, 198, 9023, 13, 21252, 1494, 622, 395, 318, 11, 78220, 53875, 1124, 1790, 8831, 627, 58276, 11, 59854, 9124, 555, 6730, 2053, 11, 279, 1404, 315, 264, 198, 9181, 13, 2435, 527, 4228, 311, 19678, 1139, 279, 3823, 20438, 477, 2849, 11, 6267, 198, 9023, 13, 622, 395, 318, 304, 279, 8013, 12624, 8486, 330, 1360, 22442, 315, 40023, 23811, 25503, 1457, 11, 279, 6730, 2053, 439, 264, 2592, 315, 3339, 3284, 198, 55975, 311, 12896, 29962, 19338, 527, 539, 3823, 198, 14214, 6666, 627, 791, 16088, 315, 16986, 11, 4184, 311, 10989, 31839, 11, 22852, 198, 2727, 5776, 13978, 315, 279, 50252, 690, 539, 1193, 387, 3917, 311, 3345, 198, 56065, 11, 719, 1101, 264, 3445, 311, 12896, 1690, 3823, 198, 67, 1082, 2315, 627, 49552, 12624, 3495, 706, 6982, 430, 2391, 305, 18127, 367, 198, 87803, 10099, 2085, 11682, 311, 872, 2890, 198, 21220, 59768, 5190, 35130, 315, 3273, 19941, 11, 25407, 14675, 11, 439, 1664, 439, 198, 3055, 539, 2815, 323, 656, 539, 7831, 505, 21075, 87018, 2987, 315, 279, 80727, 430, 198, 46957, 4881, 11, 5099, 13, 1115, 66159, 279, 5190, 2237, 315, 29219, 198, 42662, 8824, 304, 56669, 520, 198, 576, 2373, 11, 279, 14209, 315, 5496, 5030, 13, 304, 264, 1614, 315, 22340, 10571, 198, 64275, 20566, 320, 15031, 80727, 11, 81540, 8, 649, 18167, 1524, 198, 258, 279, 824, 99161, 42602, 13, 81238, 315, 75418, 9606, 198, 438, 11012, 311, 31959, 9434, 9547, 198, 11135, 1108, 323, 3428, 20472, 11, 37846, 11, 5099, 6266, 1234, 902, 814, 198, 13772, 1139, 264, 1614, 315, 2800, 477, 305, 18127, 367, 1288, 387, 19894, 439, 198, 47079, 535, 3756, 11, 8040, 927, 264, 1317, 198, 5230, 3294, 661, 1920, 627, 2173, 682, 279, 36680, 12793, 323, 11054, 555, 3445, 315, 198, 782, 4930, 367, 315, 2324, 279, 1455, 7524, 5627, 315, 51705, 198, 438, 25382, 1051, 279, 1455, 4279, 315, 1124, 482, 420, 374, 264, 18979, 304, 9499, 198, 1820, 2547, 320, 79343, 1605, 91299, 705, 9439, 94003, 291, 320, 5481, 1609, 321, 1605, 21914, 8, 44304, 198, 438, 18189, 1652, 27456, 23730, 315, 8369, 94003, 291, 320, 70, 638, 354, 4289, 3919, 71, 340, 77896, 13, 4314, 4382, 6372, 649, 3063, 311, 1403, 345, 28956, 20557, 5376, 304, 2324, 66995, 12515, 2460, 1521, 828, 4284, 430, 279, 8624, 198, 1958, 198, 1958, 438, 30084, 374, 1176, 5995, 311, 6782, 279, 1455, 3062, 198, 258, 4040, 279, 23331, 6067, 315, 279, 2547, 11, 330, 18883, 1, 779, 430, 814, 198, 1723, 14614, 627, 81782, 58219, 11, 15393, 198, 300, 264, 1121, 315, 39445, 9235, 54560, 11, 477, 4822, 389, 198, 51897, 41943, 11, 1093, 279, 3160, 6147, 315, 2324, 36861, 481, 198, 258, 305, 18127, 1113, 10099, 11, 902, 28555, 304, 264, 8312, 198, 8629, 2191, 315, 1202, 1866, 15808, 520, 11293, 198, 2664, 9499, 13, 87350, 430, 279, 5190, 279, 2860, 320, 2000, 682, 198, 14789, 8, 279, 8250, 315, 305, 18127, 367, 315, 10099, 11, 279, 810, 814, 198, 14789, 66995, 11, 439, 2860, 11, 323, 430, 961, 315, 433, 902, 198, 20670, 8493, 304, 279, 48728, 1614, 13, 4314, 828, 527, 56085, 198, 438, 11007, 279, 32961, 315, 2768, 1664, 22015, 6037, 18722, 285, 279, 1566, 892, 264, 2478, 4207, 1603, 89607, 627, 45, 835, 51785, 3651, 32090, 323, 32090, 59294, 49609, 13228, 33, 3895, 468, 304, 3823, 2355, 37438, 76729, 198, 44587, 2533, 279, 2919, 315, 79001, 22706, 14792, 19018, 198, 1820, 5845, 315, 305, 18127, 1113, 10099, 46753, 279, 1455, 5107, 892, 198, 258, 872, 6439, 11, 5423, 78245, 323, 9439, 11, 304, 264, 44797, 198, 35676, 4038, 315, 6212, 11, 539, 33921, 433, 904, 892, 304, 279, 3090, 11, 912, 3691, 345, 1688, 279, 1890, 892, 51110, 279, 5845, 311, 15508, 709, 311, 279, 42080, 315, 8798, 198, 3725, 323, 311, 3136, 264, 4725, 2324, 627, 39, 18127, 367, 706, 1027, 20041, 323, 20041, 17693, 3403, 198, 438, 33045, 11, 719, 8198, 5084, 311, 387, 912, 11, 520, 800, 627, 38, 88, 1813, 39172, 11, 264, 16188, 2144, 11, 422, 499, 649, 539, 1514, 433, 198, 2513, 1234, 22772, 4787, 11, 1524, 810, 779, 482, 304, 279, 28913, 627, 1688, 279, 1890, 892, 539, 1766, 904, 16003, 11, 279, 810, 198, 90933, 5848, 4519, 315, 305, 18127, 1113, 11, 19512, 21168, 1124, 198, 1527, 102805, 25075, 3368, 300, 331, 7141, 13, 7570, 279, 76908, 12715, 520, 832, 198, 1820, 1890, 9499, 304, 305, 18127, 1113, 2391, 305, 18127, 367, 323, 102805, 25075, 3368, 300, 331, 7141, 198, 82977, 4725, 6212, 11, 1587, 539, 43593, 1782, 198, 1527, 1855, 1023, 13, 4427, 12074, 4510, 430, 305, 18127, 367, 198, 1729, 1701, 24717, 430, 14816, 198, 438, 102805, 25075, 3368, 300, 331, 7141, 10099, 13, 2876, 1193, 420, 11, 1274, 3449, 11, 323, 539, 198, 708, 9024, 11, 264, 3044, 430, 1587, 22009, 11, 1093, 305, 18127, 367, 345, 1962, 836, 13, 1952, 264, 3284, 305, 18127, 367, 304, 12966, 374, 1071, 430, 433, 18722, 30233, 1614, 430, 374, 11112, 34678, 47214, 555, 904, 17966, 1210, 41994, 198, 98936, 1070, 527, 264, 1396, 315, 1274, 889, 31324, 198, 258, 12688, 11, 264, 1614, 3345, 311, 6212, 627, 2028, 374, 837, 369, 279, 763, 3159, 315, 18671, 7008, 11, 369, 1063, 39503, 198, 45807, 6456, 8524, 13, 80625, 15853, 8834, 323, 12688, 11, 1093, 30824, 11, 1193, 198, 998, 264, 1790, 32415, 13112, 11, 279, 59469, 25075, 12391, 430, 264, 1732, 198, 19553, 279, 5845, 311, 305, 19348, 449, 279, 24808, 5196, 11, 305, 85201, 198, 1605, 13, 1628, 11, 1070, 374, 2697, 10043, 11, 814, 617, 264, 1317, 12688, 11, 54824, 198, 38106, 279, 13783, 10173, 13, 449, 279, 42080, 315, 12688, 198, 36, 4991, 25075, 15411, 5694, 304, 872, 18742, 67556, 482, 279, 6246, 11, 9564, 198, 1758, 198, 1758, 258, 433, 1193, 264, 14512, 369, 3738, 53194, 198, 56345, 11, 323, 7293, 304, 872, 10632, 11, 12459, 9235, 41420, 345, 60382, 474, 11, 20415, 16831, 34344, 323, 3090, 13, 72030, 264, 2678, 198, 47692, 5820, 11, 814, 8108, 872, 4907, 7194, 11, 279, 198, 34232, 20958, 279, 23301, 315, 37493, 304, 279, 2547, 369, 198, 1820, 2237, 520, 902, 1070, 374, 912, 8137, 311, 11682, 5678, 13, 15534, 198, 33980, 32152, 70398, 11, 1063, 12074, 1606, 198, 438, 374, 2663, 330, 5923, 944, 367, 1, 477, 15508, 1752, 11, 3778, 8092, 22012, 198, 37, 352, 323, 9259, 2663, 21075, 305, 18127, 367, 1614, 11, 902, 198, 20670, 9057, 9572, 6978, 1701, 76551, 1233, 198, 438, 8924, 291, 28015], "source": "0xBreath/holistic-books"}
{"text": " time for allicin to form.\nTraditional &  \nCurrent Uses\n\u25a0 Traditional remedy  Garlic has \nalways been esteemed for its healing \npowers, and before the development \nof antibiotics it was a treatment for all \nmanner of infections, from tuberculosis \nto typhoid. It was also used to dress \nwounds in World War I. \n\u25a0 Bronchial infections  Garlic is  \nan excellent remedy for all types of \nchest infections. It is good for colds, \nflu, and ear infections, and it helps  \nto reduce mucus. \n\u25a0 Digestive tract  Digestive \ninfections respond well to garlic.  \nThe herb can also rid the body of \nintestinal parasites. \n\u25a0 Circulatory remedy  Garlic \nprevents circulatory problems and \nstrokes by keeping the blood thin.  \nIt lowers cholesterol levels and  \nblood pressure.Garlic\nA bulbous perennial \ngrowing to 1\u20133 ft  \n(30 cm\u20131 m), with \npale pink or green-\nwhite flowers.\n\u25a0 Other uses  Garlic has been  \nused to treat diverse health problems, \nfrom hay fever and asthma to an \nenlarged prostate and osteoarthritis. \nIt is useful when taken alongside \nconventional antibiotics to help \nprevent side-effects such as diarrhea. \nStrongly antifungal, garlic can be an \neffective treatment in fungal skin \nconditions, taken internally and \napplied to the skin. It has anti-cancer \nactivity and helps to protect against \nstomach and colon cancer.Garlic  is widely cultivated commercially \nfor use in cooking.Parts Used\nKey Preparations \n& Their Uses\nSelf-help Uses\n\u25a0 Acne & boils, p. 305.\n\u25a0 Athlete\u2019s foot, p. 304.\n\u25a0 Colds & flu, p. 311.\n\u25a0 Cold sores, p. 304.\n\u25a0 Coughs & bronchitis, p. 310. \n\u25a0 Digestive infections, p. 305. \n\u25a0 Earache, p. 312.\n\u25a0 Fungal infections, p. 314.\n\u25a0 High blood pressure, p. 301.\n\u25a0 Old age tonic, p. 319.\n\u25a0 Tonsillitis, p. 311. \n\u25a0 Urinary infections, p. 314.  QCaution Consult a professional practitioner before giving garlic as a medicine to \nchildren under 12. T ake on professional advice if taking blood-thinning medication.Garlic whole, chopped, or crushed, has \nbeen used as a medicine and as a tonic \nfood for thousands of years.\nChopped cloves Use \nregularly in cooking to \nhelp reduce cholesterol \nlevels and boost the  \nimmune system.Pearls contain garlic oil. T ake to \nincrease resistance to infections.ClovesBulb\nFresh \nplant\nGarlic syrup  \n(to make, p. 293).  \nFor coughs, take  \n1 tsp every 3 hours.\nCapsules (to make, p. 292). For bronchitis, take 2 x 100 mg capsules 3 times a day.\nTablets T ake for high blood pressure and bronchitis.\nUS_058-059_Aesculus_Allium.indd   59 17/03/16   4:00 pm\n60Aloe verAkey medicinal plantsAloe vera syn. A. barbadensis (Xanthorrhoeaceae)\nAloe Vera, AloesAloe vera\nA perennial with succulent leaves 2 ft (60 cm) long  and a spike of yellow or orange flowers.\nAloe vera has prickly, gray-green,  \nsucculent leaves that yield effective medicinal substances.\nHabitat & Cultivation\nNative to eastern and southern Africa, \naloe vera grows wild in the tropics and is cultivated extensively worldwide. (Aloe vera plants grown as potted plants have a low anthraquinone content.) Aloe vera is propagated by breaking off small rooted plantlets. To collect the gel and bitter liquid, the leaves are cut and drained.\nRelated Species\nCape aloes (A. ferox ) is used in  \nherbal medicine as an irritant  \nlaxative. Many other Aloe species  \nare also useful medicinally. \nKey Constituents\n\u25a0 Anthraquinones (aloin,  \n aloe-emodin)\n\u25a0 Resins\n\u25a0 Tannins\n\u25a0 Polysaccharides\n\u25a0 Aloectin B\nKey Actions\n\u25a0 Heals wounds\n\u25a0 Emollient\u25a0 Stimulates secretions of bile\n\u25a0 Laxative\nResearch\n\u25a0 Healing properties Extensive \nresearch since the 1930s in the U.S. and Russia has shown that the clear gel has a dramatic ability to heal wounds, ulcers, and burns, putting a protective coat on the affected area and speeding up the rate of healing. This action is in part due to the presence of aloectin B, which stimulates the immune system.\nTraditional &  \nCurrent Uses\n\u25a0 Beauty treatment Aloe vera  \nhas a long history as a skin lotion\u2014\nCleopatra is said to have attributed her beauty to it.\n\u25a0 Western remedy In the West,  \naloe vera first became popular in  the 1950s when its ability to heal burns, in particular radiation burns, was discovered. \n\u25a0 First aid Aloe vera is an excellent \nfirst aid remedy for burns, scrapes, scalds, and sunburn. A leaf, broken off, releases soothing gel, which may be applied to the affected part.\n\u25a0 Skin conditions The gel is useful \nfor almost any skin condition that needs soothing and astringing, and will help varicose veins to some degree.\n\u25a0 Ulcers The protective and healing \neffect of aloe vera also works internally, and the gel can be used  for peptic ulcers and irritable  bowel syndrome.\n\u25a0 Laxative The bitter yellow liquid \nin the leaves (bitter aloes) contains anthraquinones, which are strongly laxative. They cause the colon  to contract, generally producing a  \nbowel movement 8\u201312 hours after consumption. At low doses, the bitter properties of the herb stimulate digestion. At higher doses, bitter aloes are laxative and purgative. Parts Used\nKey Preparations  \n& Their Uses\nSelf-help Uses\n\u25a0 Minor burns & sunburn, p. 303.\n\u25a0 Stretch marks, p. 317.\n\u25a0 Warts, p. 304.\n\u25a0 Weeping skin, p. 303.\n\u25a0 Wounds, p. 304.Native to Africa, aloe vera is commonly cultivated  \nas a potted plant and has two distinct types of medicinal  \nuse. The clear gel contained in the leaf is a remarkably  effective healer of wounds and burns, speeding up  \nthe rate of healing and reducing the risk of infection.  The yellow sap from the base of the leaf when dried  is known as \u201cbitter aloes.\u201d It is a strong laxative, useful  for short-term constipation.\n QCautions Do not use the bitter yellow juice from  \nthe base of the leaves (bitter aloes) on the skin. Its\nuse is restricted in some countries. Do not take internally   during pregnancy or while breast feeding. Do not take  if suffering from hemorrhoids or kidney disease.Leaves exude a bitter  \nliquid, which is dried and  known as \u201cbitter aloes.\u201d They  also contain a clear gel, which is a soothing skin remedy. \nChopped leaves Leaves\nLeaves Break off a leaf and split open  \nto collect the gel. For burns and \neczema, apply liberally twice a day.Juice is made commercially from \nthe gel. For peptic ulcers,  \ntake 21/2 tbsp 3 times a day.Leaves are broken \noff and the clear \ngel is applied to the \nskin as a first aid \nremedy for burns\nBitter aloes are  \nused by herbalists  to treat constipation.\nTincture made from bitter aloes (see p. 292). To stimulate the appetite,  take 3 drops with water before meals.\nUS_060-061_Aloe_Alpinia.indd   60 26/02/16   3:58 pm61 key medicinal plantsAlpini A OFF i CinARUM\nTincture (to make, p. 292) is suitable for \nlong-term use. To improve digestion, \ntake 20 drops diluted with 1/2 cup  \n(100 ml) hot water 3 times a day.\nPowder For nausea, take  \na 250 mg capsule (to make, \np. 292) twice a day.Chopping root for a decoction \n(to make, p. 291). For motion \nsickness, slowly sip up to  \n3\u20444 cup (150 ml).Alpinia officinarum (Zingiberaceae)\nGalangal (Hindi), Gao Liang Jiang (Chinese)\nLike other members of the ginger family, galangal  \nis warming and comforting to the digestion. It has a  \npleasantly aromatic and mildly spicy taste, and is suitable \nfor all conditions where the central areas of the body  \nneed greater warmth. It was introduced into Europe in  \nabout the 9th century. The German mystic Hildegard of \nBingen regarded it literally as the \u201cspice of life,\u201d given by  \nGod to ward off ill-health.\nHabitat & Cultivation\nNative to grassland areas of southern \nChina, and Southeast Asia in general, \ngalangal is now cultivated as a spice  \nand as a medicine throughout much  \nof tropical Asia. It is propagated by \ndividing and replanting the rhizomes in \nspring, and it requires well-drained soil \nand a shady position. The rhizomes are \nhar", "token_ids": [892, 369, 453, 416, 258, 311, 1376, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 46560, 40239, 220, 95825, 706, 720, 33222, 1027, 97564, 369, 1202, 21730, 720, 78404, 11, 323, 1603, 279, 4500, 720, 1073, 46850, 433, 574, 264, 6514, 369, 682, 720, 76, 4992, 315, 30020, 11, 505, 88234, 720, 998, 13892, 764, 590, 13, 1102, 574, 1101, 1511, 311, 8679, 720, 86, 3171, 304, 4435, 5111, 358, 13, 720, 47774, 20407, 331, 532, 30020, 220, 95825, 374, 2355, 276, 9250, 40239, 369, 682, 4595, 315, 720, 27417, 30020, 13, 1102, 374, 1695, 369, 9439, 82, 11, 720, 27256, 11, 323, 2487, 30020, 11, 323, 433, 8779, 2355, 998, 8108, 296, 38601, 13, 720, 47774, 54389, 535, 42929, 220, 54389, 535, 720, 258, 25384, 6013, 1664, 311, 31735, 13, 2355, 791, 39999, 649, 1101, 9463, 279, 2547, 315, 720, 71558, 79383, 13, 720, 47774, 16741, 38220, 40239, 220, 95825, 720, 1762, 48764, 4319, 38220, 5435, 323, 720, 267, 56137, 555, 10494, 279, 6680, 15792, 13, 2355, 2181, 73115, 39086, 5990, 323, 2355, 51105, 7410, 1246, 277, 416, 198, 32, 46912, 788, 74718, 720, 70, 25156, 311, 220, 16, 4235, 18, 10702, 2355, 7, 966, 10166, 4235, 16, 296, 705, 449, 720, 79, 1604, 18718, 477, 6307, 7058, 5902, 19837, 627, 47774, 7089, 5829, 220, 95825, 706, 1027, 2355, 2656, 311, 4322, 17226, 2890, 5435, 11, 720, 1527, 18137, 34653, 323, 51643, 311, 459, 720, 268, 27995, 291, 47447, 323, 52368, 78, 277, 40485, 13, 720, 2181, 374, 5505, 994, 4529, 16662, 720, 444, 44322, 46850, 311, 1520, 720, 93755, 3185, 75888, 1778, 439, 69393, 13, 720, 48686, 398, 3276, 333, 58267, 11, 31735, 649, 387, 459, 720, 78995, 6514, 304, 95447, 6930, 720, 16902, 11, 4529, 34167, 323, 720, 391, 3523, 311, 279, 6930, 13, 1102, 706, 7294, 1824, 11967, 720, 7323, 323, 8779, 311, 6144, 2403, 720, 267, 316, 613, 323, 15235, 9572, 1246, 277, 416, 220, 374, 13882, 67166, 54453, 720, 2000, 1005, 304, 17677, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 720, 5, 11205, 39923, 198, 12363, 50570, 39923, 198, 47774, 6515, 818, 612, 90055, 1174, 281, 13, 220, 13364, 627, 47774, 20277, 1649, 753, 4579, 1174, 281, 13, 220, 12166, 627, 47774, 356, 18938, 612, 20236, 1174, 281, 13, 220, 15134, 627, 47774, 24062, 779, 417, 1174, 281, 13, 220, 12166, 627, 47774, 356, 1409, 82, 612, 31071, 331, 20000, 1174, 281, 13, 220, 12226, 13, 720, 47774, 54389, 535, 30020, 1174, 281, 13, 220, 13364, 13, 720, 47774, 6952, 1815, 1174, 281, 13, 220, 13384, 627, 47774, 435, 58267, 30020, 1174, 281, 13, 220, 16104, 627, 47774, 5234, 6680, 7410, 1174, 281, 13, 220, 12405, 627, 47774, 10846, 4325, 99305, 1174, 281, 13, 220, 16874, 627, 47774, 350, 2439, 484, 20000, 1174, 281, 13, 220, 15134, 13, 720, 47774, 17229, 3367, 30020, 1174, 281, 13, 220, 16104, 13, 220, 1229, 23389, 1516, 20556, 264, 6721, 55472, 1603, 7231, 31735, 439, 264, 16088, 311, 720, 5988, 1234, 220, 717, 13, 350, 264, 441, 389, 6721, 9650, 422, 4737, 6680, 7716, 20353, 24099, 1246, 277, 416, 4459, 11, 38525, 11, 477, 33745, 11, 706, 720, 82850, 1511, 439, 264, 16088, 323, 439, 264, 99305, 720, 14239, 369, 9214, 315, 1667, 627, 1163, 18033, 85388, 5560, 720, 23108, 398, 304, 17677, 311, 720, 8823, 8108, 39086, 720, 43664, 323, 7916, 279, 2355, 70155, 1887, 1087, 686, 4835, 6782, 31735, 5707, 13, 350, 264, 441, 311, 720, 79601, 13957, 311, 30020, 732, 385, 2396, 33, 360, 65, 198, 56753, 720, 21494, 198, 45030, 416, 45322, 2355, 12464, 1304, 11, 281, 13, 220, 17313, 570, 2355, 2520, 40700, 82, 11, 1935, 2355, 16, 39020, 1475, 220, 18, 4207, 627, 61841, 2482, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 1789, 31071, 331, 20000, 11, 1935, 220, 17, 865, 220, 1041, 14060, 65879, 220, 18, 3115, 264, 1938, 627, 2620, 2641, 350, 264, 441, 369, 1579, 6680, 7410, 323, 31071, 331, 20000, 627, 2078, 62, 24824, 12, 27033, 1596, 3380, 19990, 54729, 2411, 29573, 67, 256, 220, 2946, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 410, 9012, 198, 1399, 32, 35598, 2807, 32, 798, 58041, 11012, 32, 35598, 92344, 6925, 13, 362, 13, 3703, 14176, 87778, 320, 55, 32329, 54308, 4748, 114785, 340, 32, 35598, 68200, 11, 95554, 288, 32, 35598, 92344, 198, 32, 74718, 449, 20639, 29580, 11141, 220, 17, 10702, 320, 1399, 10166, 8, 1317, 220, 323, 264, 37393, 315, 14071, 477, 19087, 19837, 627, 32, 35598, 92344, 706, 89800, 398, 11, 18004, 39368, 11, 2355, 65541, 29580, 11141, 430, 7692, 7524, 58041, 33155, 627, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 24024, 323, 18561, 10384, 11, 720, 278, 4748, 92344, 28815, 8545, 304, 279, 21965, 1233, 323, 374, 67166, 42817, 15603, 13, 320, 32, 35598, 92344, 11012, 15042, 439, 281, 15889, 11012, 617, 264, 3428, 23064, 969, 36444, 606, 2262, 6266, 362, 35598, 92344, 374, 86150, 555, 15061, 1022, 2678, 41976, 6136, 10145, 13, 2057, 6667, 279, 18316, 323, 26242, 14812, 11, 279, 11141, 527, 4018, 323, 61508, 627, 11948, 51567, 198, 34, 2070, 54266, 288, 320, 32, 13, 282, 99258, 883, 374, 1511, 304, 2355, 1964, 13616, 16088, 439, 459, 30118, 519, 2355, 75, 710, 1413, 13, 9176, 1023, 362, 35598, 9606, 2355, 548, 1101, 5505, 8249, 38745, 13, 720, 1622, 76704, 84, 812, 198, 47774, 16989, 969, 36444, 3233, 320, 278, 2003, 11, 2355, 264, 35598, 37612, 347, 258, 340, 47774, 1838, 1354, 198, 47774, 350, 1036, 1354, 198, 47774, 3735, 1065, 582, 1799, 3422, 198, 47774, 95554, 440, 258, 426, 198, 1622, 27820, 198, 47774, 1283, 1147, 34254, 198, 47774, 5867, 337, 1477, 47774, 71872, 24031, 6367, 919, 315, 73394, 198, 47774, 445, 710, 1413, 198, 28528, 198, 47774, 49741, 6012, 9634, 4114, 720, 61564, 2533, 279, 220, 7285, 15, 82, 304, 279, 549, 815, 13, 323, 8524, 706, 6982, 430, 279, 2867, 18316, 706, 264, 22520, 5845, 311, 27661, 34254, 11, 8725, 17254, 11, 323, 44154, 11, 10917, 264, 29219, 23724, 389, 279, 11754, 3158, 323, 58675, 709, 279, 4478, 315, 21730, 13, 1115, 1957, 374, 304, 961, 4245, 311, 279, 9546, 315, 54266, 440, 258, 426, 11, 902, 95455, 279, 22852, 1887, 627, 85782, 612, 2355, 5520, 39923, 198, 47774, 31685, 6514, 362, 35598, 92344, 2355, 4752, 264, 1317, 3925, 439, 264, 6930, 87942, 2345, 198, 34, 273, 454, 40658, 374, 1071, 311, 617, 30706, 1077, 13444, 311, 433, 627, 47774, 11104, 40239, 763, 279, 4410, 11, 2355, 278, 4748, 92344, 1176, 6244, 5526, 304, 220, 279, 220, 6280, 15, 82, 994, 1202, 5845, 311, 27661, 44154, 11, 304, 4040, 25407, 44154, 11, 574, 11352, 13, 720, 47774, 5629, 12576, 362, 35598, 92344, 374, 459, 9250, 720, 3983, 12576, 40239, 369, 44154, 11, 21512, 288, 11, 1156, 4852, 82, 11, 323, 7160, 22464, 13, 362, 16312, 11, 11102, 1022, 11, 19786, 65464, 18316, 11, 902, 1253, 387, 9435, 311, 279, 11754, 961, 627, 47774, 28049, 4787, 578, 18316, 374, 5505, 720, 2000, 4661, 904, 6930, 3044, 430, 3966, 65464, 323, 264, 928, 287, 11, 323, 690, 1520, 767, 292, 974, 60764, 311, 1063, 8547, 627, 47774, 16991, 17254, 578, 29219, 323, 21730, 720, 27153, 315, 264, 35598, 92344, 1101, 4375, 34167, 11, 323, 279, 18316, 649, 387, 1511, 220, 369, 1069, 27330, 8725, 17254, 323, 6348, 23349, 220, 66358, 28439, 627, 47774, 445, 710, 1413, 578, 26242, 14071, 14812, 720, 258, 279, 11141, 320, 65, 3328, 54266, 288, 8, 5727, 23064, 969, 36444, 3233, 11, 902, 527, 16917, 74830, 1413, 13, 2435, 5353, 279, 15235, 220, 311, 5226, 11, 8965, 17843, 264, 2355, 15802, 301, 7351, 220, 23, 4235, 717, 4207, 1306, 15652, 13, 2468, 3428, 35130, 11, 279, 26242, 6012, 315, 279, 39999, 51077, 74502, 13, 2468, 5190, 35130, 11, 26242, 54266, 288, 527, 74830, 1413, 323, 4087, 70, 1413, 13, 27399, 12477, 198, 1622, 5075, 1768, 811, 2355, 5, 11205, 39923, 198, 12363, 50570, 39923, 198, 47774, 30893, 44154, 612, 7160, 22464, 11, 281, 13, 220, 13236, 627, 47774, 61205, 15785, 11, 281, 13, 220, 16718, 627, 47774, 468, 7183, 11, 281, 13, 220, 12166, 627, 47774, 1226, 55323, 6930, 11, 281, 13, 220, 13236, 627, 47774, 468, 3171, 11, 281, 13, 220, 12166, 69724, 311, 10384, 11, 264, 35598, 92344, 374, 17037, 67166, 2355, 300, 264, 281, 15889, 6136, 323, 706, 1403, 12742, 4595, 315, 58041, 2355, 817, 13, 578, 2867, 18316, 13282, 304, 279, 16312, 374, 264, 49723, 220, 7524, 98211, 315, 34254, 323, 44154, 11, 58675, 709, 2355, 1820, 4478, 315, 21730, 323, 18189, 279, 5326, 315, 19405, 13, 220, 578, 14071, 35735, 505, 279, 2385, 315, 279, 16312, 994, 32720, 220, 374, 3967, 439, 1054, 65, 3328, 54266, 288, 2029, 1102, 374, 264, 3831, 74830, 1413, 11, 5505, 220, 369, 2875, 9860, 738, 49686, 627, 43707, 2784, 919, 3234, 539, 1005, 279, 26242, 14071, 23661, 505, 2355, 1820, 2385, 315, 279, 11141, 320, 65, 3328, 54266, 288, 8, 389, 279, 6930, 13, 11699, 198, 817, 374, 22486, 304, 1063, 5961, 13, 3234, 539, 1935, 34167, 256, 2391, 20209, 477, 1418, 17659, 26040, 13, 3234, 539, 1935, 220, 422, 16066, 505, 71417, 17390, 477, 39042, 8624, 12087, 4798, 506, 799, 264, 26242, 2355, 54737, 11, 902, 374, 32720, 323, 220, 3967, 439, 1054, 65, 3328, 54266, 288, 2029, 2435, 220, 1101, 6782, 264, 2867, 18316, 11, 902, 374, 264, 65464, 6930, 40239, 13, 720, 1163, 18033, 11141, 78614, 198, 2356, 4798, 15996, 1022, 264, 16312, 323, 6859, 1825, 2355, 998, 6667, 279, 18316, 13, 1789, 44154, 323, 720, 69768, 9355, 11, 3881, 34929, 750, 11157, 264, 1938, 3587, 84, 560, 374, 1903, 54453, 505, 720, 1820, 18316, 13, 1789, 1069, 27330, 8725, 17254, 11, 2355, 23609, 220, 1691, 14, 17, 64975, 220, 18, 3115, 264, 1938, 12087, 4798, 527, 11102, 720, 1885, 323, 279, 2867, 720, 29952, 374, 9435, 311, 279, 720, 37282, 439, 264, 1176, 12576, 720, 1864, 9497, 369, 44154, 198, 33, 3328, 54266, 288, 527, 2355, 2656, 555, 51487, 1705, 220, 311, 4322, 738, 49686, 627, 51, 7956, 554, 1903, 505, 26242, 54266, 288, 320, 4151, 281, 13, 220, 16443, 570, 2057, 51077, 279, 38575, 11, 220, 1935, 220, 18, 21701, 449, 3090, 1603, 21644, 627, 2078, 62, 15101, 12, 23324, 1596, 35598, 41912, 13576, 689, 29573, 67, 256, 220, 1399, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 5547, 1401, 58041, 11012, 2149, 79, 6729, 362, 18076, 602, 30011, 946, 2864, 198, 51, 7956, 554, 320, 998, 1304, 11, 281, 13, 220, 16443, 8, 374, 14791, 369, 720, 4930, 9860, 1005, 13, 2057, 7417, 74502, 11, 720, 23609, 220, 508, 21701, 80703, 449, 220, 16, 14, 17, 10747, 2355, 7, 1041, 16116, 8, 4106, 3090, 220, 18, 3115, 264, 1938, 627, 67684, 1126, 1789, 61880, 11, 1935, 2355, 64, 220, 5154, 14060, 48739, 320, 998, 1304, 11, 720, 79, 13, 220, 16443, 8, 11157, 264, 1938, 6487, 7153, 3789, 369, 264, 68652, 407, 720, 12464, 1304, 11, 281, 13, 220, 17335, 570, 1789, 11633, 720, 82, 26989, 11, 14297, 47715, 709, 311, 2355, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 570, 2149, 13576, 689, 2856, 14080, 372, 320, 57, 287, 8799, 114785, 340, 53619, 526, 278, 320, 39, 29785, 705, 480, 3524, 14851, 526, 61922, 320, 46023, 340, 13246, 1023, 3697, 315, 279, 44768, 3070, 11, 15730, 526, 278, 2355, 285, 24808, 323, 69130, 311, 279, 74502, 13, 1102, 706, 264, 2355, 45007, 398, 82688, 323, 76949, 48351, 12945, 11, 323, 374, 14791, 720, 2000, 682, 4787, 1405, 279, 8792, 5789, 315, 279, 2547, 2355, 17483, 7191, 41463, 13, 1102, 574, 11784, 1139, 4606, 304, 2355, 9274, 279, 220, 24, 339, 9478, 13, 578, 6063, 11679, 292, 39696, 16915, 569, 315, 720, 33, 29018, 27458, 433, 16280, 439, 279, 1054, 2203, 560, 315, 2324, 2476, 2728, 555, 2355, 28622, 311, 26741, 1022, 5986, 79505, 627, 39, 40027, 266, 612, 26676, 40227, 198, 21464, 311, 16763, 1974, 5789, 315, 18561, 720, 23078, 11, 323, 36664, 13936, 304, 4689, 11, 720, 16876, 526, 278, 374, 1457, 67166, 439, 264, 42786, 2355, 438, 439, 264, 16088, 6957, 1790, 2355, 1073, 35148, 13936, 13, 1102, 374, 86150, 555, 720, 614, 6714, 323, 5911, 519, 287, 279, 22408, 450, 20969, 304, 720, 30323, 11, 323, 433, 7612, 1664, 19158, 2692, 17614, 720, 438, 264, 78181, 2361, 13, 578, 22408, 450, 20969, 527, 720, 13279], "source": "0xBreath/holistic-books"}
{"text": " & Cultivation A common wayside \nplant in many regions of the world, yellow dock thrives in ditches, on verges and in open areas,  and barely needs cultivation. The roots are dug  up in autumn, chopped, and dried.\nParts Used Root.\nConstituents Y ellow dock contains \nanthraquinones (about 2.5%), tannins (3\u20136%), flavonoids, and oxalates.\nMedicinal Actions & Uses Though a \nvaluable herb, yellow dock is not often used on  its own, being combined with other alterative herbs such as burdock root (Arctium lappa, p. 65) and dandelion root (Taraxacum officinale, p. 141) for long-term toxic conditions. Its gentle laxative  action makes it a valuable remedy for constipation, particularly when combined with changes to the diet such as increased bulk and fiber. By stimulating large intestine function, the feces are eliminated more efficiently, with reduced reabsorption of waste products, a form of toxicity that tends  to occur in a poorly functioning colon. Y ellow  \ndock is also thought to improve the flow of  \nbile, which further contributes to its detoxifying activity. It is also typically taken for skin conditions such as acne, eczema, and fungal infections, and  for arthritic problems.\nResearch The anthraquinones are purgative  \nand laxative (see Cassia senna, p. 75), but this activity is tempered by the tannins, which counter \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   264 07/04/16   4:37 pm265 other medicinal plantsSalvia Sclarea\nthe irritant effect of the anthraquinones within  \nthe gut. The presence of oxalates suggests that \nyellow dock is best avoided in gout and kidney \nstones. The leaf has high levels of oxalates, and \npoisoning and death have resulted from eating  \nthe leaves as a salad vegetable. \nCaution Avoid during pregnancy and while \nbreastfeeding.ruta graveolens (Rutaceae)\nRue\nDescription Strongly aromatic evergreen \nperennial growing to 3 ft (1 m). Has fleshy 3-lobed \nleaves, yellow-green 5-petaled flowers, and round \nseed capsules.Medicinal Actions & Uses Rue is chiefly  \nused to encourage the onset of menstruation. It \nstimulates the muscles of the uterus and promotes \nmenstrual blood flow. In European herbal medicine, \nrue has also been taken to treat conditions as \nvaried as hysteria, epilepsy, vertigo, colic, intestinal \nworms, poisoning, and eye problems. The latter \nuse is well founded, as an infusion used as an \neyewash brings quick relief to strained and tired \neyes, and reputedly improves the eyesight. Rue \nhas been used to treat many other conditions, \nincluding multiple sclerosis and Bell\u2019s palsy.\nResearch Rue is currently being investigated for \nits potential use as an anticancer treatment.\nRelated Species The related species,  \nR. chalepensis, which is also native to the \nMediterranean region, is used to expel worms, to \npromote menstrual flow, and to soothe sore eyes.\nCautions Rue is toxic in excess. Never take \nduring pregnancy. The fresh plant frequently causes \ndermatitis, so wear gloves while handling it. T aken \ninternally, rue may cause an allergic skin reaction  \nto sunlight.\nSalvia sclarea (Lamiaceae)\nClary Sage\nDescription Square-stemmed biennial growing \nto 3 ft (1 m). Has hairy wrinkled leaves and whorls \nof pale blue flowers.\nHabitat & Cultivation Native to southern \nEurope and the Middle East, clary sage is now \ncultivated in France and Russia for its essential oil. It \nprefers sunny conditions and dry soil. It is gathered \nin summer, usually in its second year.\nParts Used Aerial parts, seeds, and the  \nessential oil.\nConstituents Clary sage contains 0.1% volatile \noil (consisting mainly of linalyl acetate and linalool), \nditerpenes, and tannins.\nHistory & Folklore Clary sage has been \nperceived both as a weaker version of its close \nrelative, sage ( S. officinalis, p. 131), and as a significant \nherb in its own right. Since the seeds were once \ncommonly used to treat eye problems, clary sage \nwas also known as \u201cclear eye.\u201d\nMedicinal Actions & Uses An antispasmodic \nand aromatic plant, clary sage is used today mainly \nto treat digestive problems such as gas and \nindigestion. It is also regarded as a tonic, calming \nherb that helps relieve period pain and premenstrual \nproblems. Owing to its estrogen-stimulating action, \nit is most effective when levels of this hormone are \nlow. The plant can therefore be a valuable remedy \nfor complaints that are associated with menopause, \nparticularly hot flashes.\nCautions Do not take clary sage essential oil \ninternally. Do not use clary sage during pregnancy.Rue powerfully  \ninduces menstruation.\nHabitat & Cultivation Rue grows in the \nMediterranean region, preferring open sunny sites. \nIt is also cultivated in many parts of the world as \nboth a garden ornamental and a medicinal plant. \nThe aerial parts are gathered in summer.\nParts Used Aerial parts.\nConstituents Rue contains about 0.5% volatile \noil (including 50\u201390% 2-undecanone), flavonoids \n(including rutin), furanocoumarins (including \nbergapten), and about 1.4% furoquinoline alkaloids \n(including fagarine, arborinine, skimmianine,  \nand others). Rutin has the effect of supporting and \nstrengthening the inner lining of blood vessels  \nand reducing blood pressure.\nHistory & Folklore In ancient Greece and \nEgypt, rue was employed to stimulate menstrual \nbleeding, to induce abortion, and to strengthen  \nthe eyesight.ruscus aculeatus (Liliaceae)\nButcher\u2019s Broom\nDescription Bushy evergreen perennial growing \nto 3 ft (1 m). Has leaf-like leathery branches with  \na terminal spine, greenish-white flowers, and shiny \nred berries.\nHabitat & Cultivation Butcher\u2019s broom  \nis found throughout much of Europe, western  \nAsia, and North Africa. It is a protected species, \ngrowing wild in woodland and on uncultivated \nground. Cultivated plants are gathered in autumn \nwhen in fruit.\nParts Used Aerial parts, rhizome.\nConstituents Butcher\u2019s broom contains saponin \nglycosides, including ruscogenin and neoruscogenin. \nThese constituents have a structure similar to that \nof diosgenin, found in wild yam ( Dioscorea villosa,  \np. 91). They are anti-inflammatory and cause the \ncontraction of blood vessels, especially veins.\nHistory & Folklore Much used in antiquity, \nbutcher\u2019s broom was described by the 1st century \nce Greek physician Dioscorides as having the ability \nto promote urine flow and menstrual bleeding. \nThe plant\u2019s name comes from its use  \nas a broom in butchers\u2019 shops in Europe up until \nthe 20th century.\nMedicinal Actions & Uses Though little  \nused in Anglo-American herbal medicine, butcher\u2019s \nbroom is now a common remedy in Germany  \nfor venous problems. It has been shown to have  \na directly positive effect on varicose veins and \nhemorroids, preventing increased tensing of the \nveins and helping the return of excess fluid into  \nthe veins. Extracts can be taken orally or applied  \nto affected legs.\nResearch A growing body of research is \ndemonstrating that butcher\u2019s broom is a valuable \nmedicine for venous disorders. In a clinical trial, \npatients with varicose veins who applied a \nbutcher\u2019s broom extract to their legs showed a \ncontraction of 1.25 mm in their femoral artery \nwithin 21\u20442 hours. A paper published in the Journal \nof Complementary and Alternative Medicine  in 2000 \nidentifies butcher\u2019s broom as having great potential \nas a medicine for orthostatic hypotension (a \nspecific form of low blood pressure).\nCaution Do not take butcher\u2019s broom if suffering \nfrom high blood pressure.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   265 26/02/16   12:47 pm\n266Santalum album (Santalaceae) \nSandalwood, \nChandan\nDescription  Semiparasitic evergreen tree \ngrowing to 33 ft (10 m). Has lance-shaped leaves, \nclusters of pale yellow to purple flowers, and small, nearly black fruit.\nHabitat & Cultivation  Native to eastern \nIndia, sandalwood is cultivated in Southeast Asia for its wood and essential oil. The trees are felled throughout the year.\nParts Used  Wood, essential oil.\nConstituents  Sandalwood \ncontains 3\u20136% volatile  \noil (which consists predominantly of  the sesquiterpenols alpha- and beta-santalol), resin,  and tannins.\nHistory & Folklore  \nSandalwood\u2019s aroma has", "token_ids": [612, 26676, 40227, 362, 4279, 5627, 579, 720, 21494, 304, 1690, 13918, 315, 279, 1917, 11, 14071, 28649, 8983, 1924, 304, 294, 26286, 11, 389, 38901, 288, 323, 304, 1825, 5789, 11, 220, 323, 20025, 3966, 52129, 13, 578, 20282, 527, 44120, 220, 709, 304, 42774, 11, 38525, 11, 323, 32720, 627, 30021, 12477, 19385, 627, 1128, 3781, 84, 812, 816, 220, 5412, 28649, 5727, 720, 32329, 969, 36444, 3233, 320, 9274, 220, 17, 13, 20, 34971, 259, 1036, 1354, 320, 18, 4235, 21, 34971, 18779, 263, 17390, 11, 323, 19488, 278, 988, 627, 13613, 292, 992, 27820, 612, 39923, 18056, 264, 720, 838, 13429, 39999, 11, 14071, 28649, 374, 539, 3629, 1511, 389, 220, 1202, 1866, 11, 1694, 11093, 449, 1023, 11857, 1413, 42393, 1778, 439, 7951, 78155, 3789, 320, 7098, 302, 2411, 326, 28279, 11, 281, 13, 220, 2397, 8, 323, 294, 38221, 290, 3789, 320, 63833, 710, 582, 372, 2856, 258, 1604, 11, 281, 13, 220, 9335, 8, 369, 1317, 9860, 21503, 4787, 13, 11699, 22443, 74830, 1413, 220, 1957, 3727, 433, 264, 15525, 40239, 369, 738, 49686, 11, 8104, 994, 11093, 449, 4442, 311, 279, 10173, 1778, 439, 7319, 20155, 323, 24722, 13, 3296, 65792, 3544, 92234, 734, 11, 279, 55061, 288, 527, 34373, 810, 30820, 11, 449, 11293, 312, 3518, 66181, 315, 12571, 3956, 11, 264, 1376, 315, 58011, 430, 28335, 220, 311, 12446, 304, 264, 31555, 31301, 15235, 13, 816, 220, 5412, 2355, 78155, 374, 1101, 3463, 311, 7417, 279, 6530, 315, 2355, 65, 458, 11, 902, 4726, 44072, 311, 1202, 61987, 7922, 5820, 13, 1102, 374, 1101, 11383, 4529, 369, 6930, 4787, 1778, 439, 46905, 11, 12208, 89, 9355, 11, 323, 95447, 30020, 11, 323, 220, 369, 802, 339, 50308, 5435, 627, 28528, 578, 23064, 969, 36444, 3233, 527, 4087, 70, 1413, 2355, 438, 74830, 1413, 320, 4151, 26520, 689, 274, 15299, 11, 281, 13, 220, 2075, 705, 719, 420, 5820, 374, 90761, 555, 279, 259, 1036, 1354, 11, 902, 5663, 720, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 12815, 220, 2589, 14, 2371, 14, 845, 256, 220, 19, 25, 1806, 9012, 14374, 1023, 58041, 11012, 17691, 20708, 328, 566, 4903, 198, 1820, 30118, 519, 2515, 315, 279, 23064, 969, 36444, 3233, 2949, 2355, 1820, 18340, 13, 578, 9546, 315, 19488, 278, 988, 13533, 430, 720, 28969, 28649, 374, 1888, 31890, 304, 342, 412, 323, 39042, 720, 33610, 13, 578, 16312, 706, 1579, 5990, 315, 19488, 278, 988, 11, 323, 720, 5481, 3416, 287, 323, 4648, 617, 19543, 505, 12459, 2355, 1820, 11141, 439, 264, 33566, 36581, 13, 720, 23389, 1516, 35106, 2391, 20209, 323, 1418, 720, 21152, 561, 46519, 1783, 16382, 25165, 337, 729, 320, 49, 332, 114785, 340, 49, 361, 198, 5116, 27191, 398, 82688, 3596, 13553, 720, 716, 32331, 7982, 311, 220, 18, 10702, 320, 16, 296, 570, 11697, 282, 645, 8671, 220, 18, 12, 1718, 291, 720, 273, 4798, 11, 14071, 39368, 220, 20, 2320, 1955, 839, 19837, 11, 323, 4883, 720, 23425, 65879, 1345, 34383, 992, 27820, 612, 39923, 79151, 374, 89382, 2355, 2656, 311, 15253, 279, 42080, 315, 54630, 4090, 13, 1102, 720, 54754, 24031, 279, 24569, 315, 279, 85656, 323, 39990, 720, 5794, 496, 940, 6680, 6530, 13, 763, 7665, 51487, 16088, 11, 720, 81, 361, 706, 1101, 1027, 4529, 311, 4322, 4787, 439, 720, 959, 1142, 439, 98766, 11, 70655, 11, 5309, 7992, 11, 1400, 292, 11, 63900, 720, 56741, 82, 11, 52236, 11, 323, 8071, 5435, 13, 578, 15629, 720, 817, 374, 1664, 18538, 11, 439, 459, 71308, 1511, 439, 459, 720, 1216, 365, 1003, 12716, 4062, 16337, 311, 73779, 323, 19781, 720, 58331, 11, 323, 93072, 398, 36050, 279, 6548, 492, 13, 79151, 720, 4752, 1027, 1511, 311, 4322, 1690, 1023, 4787, 11, 720, 16564, 5361, 91357, 323, 18366, 753, 281, 60384, 627, 28528, 79151, 374, 5131, 1694, 27313, 369, 720, 1220, 4754, 1005, 439, 459, 88143, 11967, 6514, 627, 11948, 51567, 578, 5552, 9606, 11, 2355, 49, 13, 523, 1604, 79, 87778, 1174, 902, 374, 1101, 10068, 311, 279, 720, 44, 3671, 618, 33561, 5654, 11, 374, 1511, 311, 1367, 301, 63000, 11, 311, 720, 25475, 1295, 78727, 6530, 11, 323, 311, 44276, 1820, 36366, 6548, 627, 34, 2784, 919, 79151, 374, 21503, 304, 13937, 13, 15037, 1935, 720, 82977, 20209, 13, 578, 7878, 6136, 14134, 11384, 720, 1126, 8637, 20000, 11, 779, 10051, 36516, 1418, 11850, 433, 13, 350, 264, 2779, 720, 56544, 750, 11, 56949, 1253, 5353, 459, 57596, 6930, 13010, 2355, 998, 40120, 627, 17691, 20708, 57219, 4903, 320, 43, 10830, 114785, 340, 5176, 661, 54384, 198, 5116, 15992, 5594, 336, 2106, 6160, 32331, 7982, 720, 998, 220, 18, 10702, 320, 16, 296, 570, 11697, 51133, 58370, 839, 11141, 323, 421, 269, 4835, 720, 1073, 28639, 6437, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 18561, 720, 31880, 323, 279, 12877, 6460, 11, 1206, 661, 39361, 374, 1457, 720, 93113, 55786, 304, 9822, 323, 8524, 369, 1202, 7718, 5707, 13, 1102, 720, 31652, 388, 40798, 4787, 323, 9235, 17614, 13, 1102, 374, 20802, 720, 258, 7474, 11, 6118, 304, 1202, 2132, 1060, 627, 30021, 12477, 362, 2918, 5596, 11, 19595, 11, 323, 279, 2355, 49582, 5707, 627, 1128, 3781, 84, 812, 2493, 661, 39361, 5727, 220, 15, 13, 16, 4, 17509, 720, 74913, 320, 6387, 11330, 14918, 315, 326, 992, 4010, 65802, 349, 323, 326, 992, 1786, 705, 720, 67, 2058, 2821, 288, 11, 323, 259, 1036, 1354, 627, 13730, 612, 65337, 20763, 2493, 661, 39361, 706, 1027, 720, 716, 8946, 2225, 439, 264, 43383, 2373, 315, 1202, 3345, 720, 21064, 11, 39361, 320, 328, 13, 2856, 992, 285, 1174, 281, 13, 220, 9263, 705, 323, 439, 264, 5199, 720, 1964, 65, 304, 1202, 1866, 1314, 13, 8876, 279, 19595, 1051, 3131, 720, 5581, 398, 1511, 311, 4322, 8071, 5435, 11, 1206, 661, 39361, 720, 16514, 1101, 3967, 439, 1054, 7574, 8071, 49216, 13613, 292, 992, 27820, 612, 39923, 1556, 3276, 13391, 300, 2658, 292, 720, 438, 82688, 6136, 11, 1206, 661, 39361, 374, 1511, 3432, 14918, 720, 998, 4322, 60071, 5435, 1778, 439, 6962, 323, 720, 485, 15505, 290, 13, 1102, 374, 1101, 27458, 439, 264, 99305, 11, 78729, 720, 1964, 65, 430, 8779, 48839, 4261, 6784, 323, 864, 5794, 496, 940, 720, 96440, 13, 507, 24510, 311, 1202, 70180, 5594, 318, 15853, 1957, 11, 720, 275, 374, 1455, 7524, 994, 5990, 315, 420, 36908, 527, 720, 10516, 13, 578, 6136, 649, 9093, 387, 264, 15525, 40239, 720, 2000, 21859, 430, 527, 5938, 449, 3026, 84110, 11, 720, 74039, 4106, 62385, 627, 34, 2784, 919, 3234, 539, 1935, 1206, 661, 39361, 7718, 5707, 720, 56544, 750, 13, 3234, 539, 1005, 1206, 661, 39361, 2391, 20209, 2056, 361, 2410, 3725, 2355, 485, 63371, 54630, 4090, 627, 39, 40027, 266, 612, 26676, 40227, 79151, 28815, 304, 279, 720, 44, 3671, 618, 33561, 5654, 11, 98717, 1825, 40798, 6732, 13, 720, 2181, 374, 1101, 67166, 304, 1690, 5596, 315, 279, 1917, 439, 720, 21704, 264, 13863, 40545, 44186, 323, 264, 58041, 6136, 13, 720, 791, 41884, 5596, 527, 20802, 304, 7474, 627, 30021, 12477, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 79151, 5727, 922, 220, 15, 13, 20, 4, 17509, 720, 74913, 320, 16564, 220, 1135, 4235, 1954, 4, 220, 17, 12, 1263, 762, 276, 606, 705, 18779, 263, 17390, 720, 6024, 11150, 55719, 258, 705, 18742, 276, 511, 283, 5730, 1354, 320, 16564, 720, 7881, 391, 2002, 705, 323, 922, 220, 16, 13, 19, 4, 282, 2868, 36444, 22671, 66787, 17390, 720, 6024, 11150, 282, 38812, 483, 11, 802, 9552, 83334, 11, 1940, 12828, 1122, 483, 11, 2355, 438, 3885, 570, 48221, 258, 706, 279, 2515, 315, 12899, 323, 720, 67523, 18972, 287, 279, 9358, 36471, 315, 6680, 31080, 2355, 438, 18189, 6680, 7410, 627, 13730, 612, 65337, 20763, 763, 14154, 25431, 323, 720, 86767, 11, 56949, 574, 20011, 311, 51077, 78727, 720, 901, 16490, 11, 311, 49853, 20710, 11, 323, 311, 20259, 2355, 1820, 6548, 492, 1783, 26089, 355, 1645, 1130, 1015, 320, 43, 4008, 114785, 340, 4071, 9211, 753, 426, 3039, 198, 5116, 14409, 88, 3596, 13553, 74718, 7982, 720, 998, 220, 18, 10702, 320, 16, 296, 570, 11697, 16312, 12970, 514, 589, 727, 23962, 449, 2355, 64, 15372, 35776, 11, 6307, 819, 16237, 19837, 11, 323, 42299, 720, 1171, 63494, 627, 39, 40027, 266, 612, 26676, 40227, 2030, 9211, 753, 2967, 316, 2355, 285, 1766, 6957, 1790, 315, 4606, 11, 19001, 2355, 39563, 11, 323, 4892, 10384, 13, 1102, 374, 264, 2682, 9606, 11, 720, 70, 25156, 8545, 304, 98731, 323, 389, 21482, 495, 55786, 720, 1993, 13, 26676, 55786, 11012, 527, 20802, 304, 42774, 720, 9493, 304, 14098, 627, 30021, 12477, 362, 2918, 5596, 11, 22408, 450, 638, 627, 1128, 3781, 84, 812, 2030, 9211, 753, 2967, 316, 5727, 274, 10969, 258, 720, 23797, 9594, 3422, 11, 2737, 436, 26089, 11968, 258, 323, 841, 269, 26089, 11968, 258, 13, 720, 9673, 51720, 617, 264, 6070, 4528, 311, 430, 720, 1073, 1891, 437, 4469, 258, 11, 1766, 304, 8545, 379, 309, 320, 69198, 2202, 64, 26886, 2353, 64, 1174, 2355, 79, 13, 220, 5925, 570, 2435, 527, 7294, 67595, 323, 5353, 279, 720, 8386, 1335, 315, 6680, 31080, 11, 5423, 60764, 627, 13730, 612, 65337, 20763, 24191, 1511, 304, 61386, 488, 11, 720, 8248, 9211, 753, 2967, 316, 574, 7633, 555, 279, 220, 16, 267, 9478, 720, 346, 18341, 28378, 69198, 6133, 3422, 439, 3515, 279, 5845, 720, 998, 12192, 40335, 6530, 323, 78727, 35763, 13, 720, 791, 6136, 753, 836, 4131, 505, 1202, 1005, 2355, 300, 264, 2967, 316, 304, 719, 99723, 529, 20021, 304, 4606, 709, 3156, 720, 1820, 220, 508, 339, 9478, 627, 13613, 292, 992, 27820, 612, 39923, 18056, 2697, 2355, 2656, 304, 60259, 24145, 51487, 16088, 11, 76194, 753, 720, 65, 3039, 374, 1457, 264, 4279, 40239, 304, 10057, 2355, 2000, 11457, 788, 5435, 13, 1102, 706, 1027, 6982, 311, 617, 2355, 64, 6089, 6928, 2515, 389, 767, 292, 974, 60764, 323, 720, 30132, 269, 41194, 11, 27252, 7319, 22781, 287, 315, 279, 720, 588, 1354, 323, 10695, 279, 471, 315, 13937, 15962, 1139, 2355, 1820, 60764, 13, 23673, 82, 649, 387, 4529, 98122, 477, 9435, 2355, 998, 11754, 14535, 627, 28528, 362, 7982, 2547, 315, 3495, 374, 720, 67, 7439, 496, 1113, 430, 76194, 753, 2967, 316, 374, 264, 15525, 720, 83543, 369, 11457, 788, 24673, 13, 763, 264, 14830, 9269, 11, 720, 81437, 449, 767, 292, 974, 60764, 889, 9435, 264, 720, 8248, 9211, 753, 2967, 316, 8819, 311, 872, 14535, 8710, 264, 720, 8386, 1335, 315, 220, 16, 13, 914, 9653, 304, 872, 5103, 10020, 65415, 720, 56950, 220, 1691, 53233, 226, 17, 4207, 13, 362, 5684, 4756, 304, 279, 10139, 720, 1073, 1219, 67082, 323, 42209, 19152, 220, 304, 220, 1049, 15, 720, 1748, 9803, 76194, 753, 2967, 316, 439, 3515, 2294, 4754, 720, 300, 264, 16088, 369, 30299, 537, 780, 9950, 354, 2711, 320, 64, 720, 52340, 1376, 315, 3428, 6680, 7410, 4390, 23389, 1516, 3234, 539, 1935, 76194, 753, 2967, 316, 422, 16066, 720, 1527, 1579, 6680, 7410, 627, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 14374, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 15999, 50, 60793, 372, 8176, 320, 50, 60793, 114785, 8, 720, 50, 17086, 6798, 11, 720, 1163, 83908, 198, 5116, 220, 14582, 575, 73942, 49086, 3596, 13553, 5021, 720, 70, 25156, 311, 220, 1644, 10702, 320, 605, 296, 570, 11697, 86345, 35831, 11141, 11, 720, 79621, 315, 28639, 14071, 311, 25977, 19837, 11, 323, 2678, 11, 7154, 3776, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 220, 17118, 311, 24024, 720, 34648, 11, 9462, 278, 6798, 374, 67166, 304, 36664, 13936, 369, 1202, 7732, 323, 7718, 5707, 13, 578, 12690, 527, 282, 15556, 6957, 279, 1060, 627, 30021, 12477, 220, 12404, 11, 7718, 5707, 627, 1128, 3781, 84, 812, 220, 8847, 278, 6798, 720, 13676, 220, 18, 4235, 21, 4, 17509, 2355, 74913, 320, 8370, 17610, 47904, 315, 220, 279, 15907, 447, 2058, 2821, 3145, 8451, 12, 323, 13746, 1355, 60793, 337, 705, 54614, 11, 220, 323, 259, 1036, 1354, 627, 13730, 612, 65337, 20763, 2355, 50, 17086, 6798, 753, 55279, 706], "source": "0xBreath/holistic-books"}
{"text": "whiletheotherteamworkedonhisarm,preparingtheseveredendforreattachment.Theyweregoingtotry\ntoconnectSteve\u2019shandtohisarm.Thiswasin1975,whenthesekindsofoperationswerenotsocommon.\nIwasemployedattheUCLAMedicalCenterasanoperating-\nroomassistantatthetime.Myshiftstartedat7:00AMandendedat\n3:30PM.WhenIcamebackthenextmorningat7:00AM,theoperationwasstillgoingon,anditcontinuedforseveralmorehours.Aftertheoperation,Steve\u2019sarmwasputinanimmobilizingsplint.Aftertwomonths,thesplintwasremoved,andhebeganphysicaltherapy,duringwhichhelearnedexercisestohelpstretch\nandstrengthenhisarmandhand..ThankstoSteve\u2019shealingsystem,\nthehealingprocesswaswellunderwaybythetimehereachedphys\nicaltherapy.Withinsixmonths,Stevewasabletogainfulluseofhisarm,includinghiswrist,hand,andfingers.Withinoneyear,mostofthesensationhadreturnedtohisfingertips.Additionally,eventhoughStevehadlostanenormousamountofbloodfromtheaccident(he\nhadalmostgoneintoshock),surprisingly,hedidn\u2019tneedanybloodtransfusionsaftertheoperation.Bydrinkinglotsoffluidsandeatingiron-richfruitsandvegetables,hewasabletoassisthishealingsysteminmakingmorebloodforhisbody.BecauseofSteve\u2019shealingsystem,circulationtohishandandfingerswasrestored.Hisseveredbonesknittedbacktogetherand\nwerestrongerthanever.Theseveredmusclesandtendonswererejoined,mended,andhealed.Hisnervesregeneratedandregisteredalmostfullyintactsensation.Withinoneyear,Stevewasbackonthe\njob,healthyandstrong,andcuttingwoodwithhisfavoritesaw.This\ntime,however,wheneverhemovedaroundwithit,hemadesurethesafetyswitchwason.\n234 YourExtraordinaryHealingSystem\nRose\u2019sStoryofExtraordinaryHealing\nRosewasanelderlywomanwhohadbeensufferingfromarashon\nherarmsandlegsforseveralmonths.Shewenttoseemygoodfriend\nDr.Elpern,whospecializesindermatology~Dr.Elpernhadtriedvar\niousremedies,andhehadRosecomebackseveraltimesforcheckups.Eachtime,therewasnoimprovementinherskincondition.Becomingalittlefrustrated,Dr.ElperndecidedtostophermedicationsandprobedeeperintothepossiblecausesofRose\u2019srash.\nHeaskedifshehadbeenfacinganyunusualdifficultiesathomeor\nhadbeenunderanykindofstress.RosetoldDr.Elpernthatherhusbandhadrecentlybecomeverysickandthatshewasworriedabouthishealth.Shewentontotellhimthatherhusband\u2019sdoctors\nhadnotbeensuccessfulatmakingherhusbandbetter.Dr.Elperndiscoveredthatherrashhadfirstappearedaboutthetimeofthe\nonsetofherhusband\u2019sillness.\nDr.ElpernaskedtoseeRose\u2019shusband.ShebroughthimtoDr.Elpernonhernextvisit.Hequestionedherhusbandthoroughly,examinedhim,madeapresumptivediagnosis,andtreatedhimaccordingly.Inaweek\u2019stime,Rose\u2019shusbandwasfeelingmuchbetter.Oddlyenough,Rose\u2019srashalsobegantoimprove.\nOnRose\u2019snextvisitwithDr.Elperntwoweekslater,herrash\nwascompletelygone.Dr.Elpernhadn\u2019tdoneanythingotherthan\ntreatherhusbandforanunrelatedcondition.Dr.Elpernknewthat\nstresscanaffectaperson\u2019shealingsystem,andhewaswiseenough\ntotreatthesourceofRose\u2019srash,whichwasherhusband\u2019shealth.\nOnceheregainedhishealth,sheregainedhers,aswell.\nSam\u2019sStoryofExtraordinaryHealing\nSamwasanobeseHawaiianmanwholedasedentarylifeandatetypicalmodern-dayfoodssuchascannedmeatsandhigh-fatHawaiianfoodssuchasporklaulau.Inadditiontohisobesity,Sam\nalsosufferedfromseveralotherchronicdiseases,includinginsulindependentdiabetes,whichwaspoorlycontrolled.Sam\u2019sdoctorwantedtosendhimtoDr.Shintani,aprogressiveyoungdoctorwho\nhadastrongbackgroundinnutritionandpreventivemedicine.Dr.\nYourHeaHngSystematWork 235\nShintanihadjustlaunchedanewpreventivenutritionalprogramforHawaiiansknownastheHawaiianDiet.Aftertakinghismedicalhistoryandconducting aphysical\nexam,Dr.ShintanirecommendedthatSamgoontheHawaiian\nDiet,whichwasformulatedfromacombinationofmodernscience\nandtraditionalHawaiianwisdom.Accordingtohistoricalaccounts,\ntheoriginalHawaiianpeople(beforethearrivaloftheEuropeanexplorersandmissionaries)werequitehealthy,athletic,andlean.ManydiseasescommonamongWesterncultureswerenonexistent\namongHawaiianpeopleswhenCaptainJamesCookfirstdiscovered\ntheminthe1600s.TheoriginalHawaiiansatemainlysimple,wholesome,healthyfoodssuchasfruits;complexcarbohydrates,suchassweetpotatoesandtaro;vegetables;wholegrains;nuts;seeds;andfish.Thisdietwasinstarkcontrasttosuchhigh-fatfoods\nasfriedchicken,roastedpig,andfastfoods,popularamongpresent-\ndayHawaiianssuchasSam.AccordingtoDr.Shintani\u2019sresearch,it\nisbecauseoftheirmodern,perverteddietandunnaturallifestylesthatHawaiianssufferfromhighratesofobesity,diabetes,heartdis\nease,highbloodpressure,andstroke.WhenhefirstmetDr.Shintani,Samwasmorethan150poundsoverweightandrequired100unitsofinsulineachdaytocontrolhisdiabetes.Afteroneandone-halfyearsontheHawaiianDiet,Samhad\nlost150pounds.Hisblood-sugarlevelshaddroppedtonormal,and\nhewasabletocompletelygetoffhisinsulin.HemaintainsnormalbloodsugarlevelstothisdaybystayingontheHawaiianDiet.\nTheareasofnutritionandpreventivemedicinearesadlylacking\ninthepracticeofconventionalmodernmedicine,andtheyarevirtuallyabsentfromthecurriculumofmostmedicalschoolsinthe\nWest.Butthesetworelatedfieldsofstudy,whichmostphysiciansrarelydiscusswiththeirpatients,providesomeofthemostpractical\nandimportantstrategiestosummonthesupportofthebody\u2019shealingsysteminthehealingandpreventionofeventhemostdevastatingmodern-dayillnesses.ThisemphasishasbeenthemainthrustofpioneeringphysicianssuchasDr.Shintani.Sam\u2019sstoryprovidesaclearexampleofhowcooperatingwithyourbody\u2019snatu\nralhealingsystembyapplyingtheseideasaboutnutritionandpreventioncanreverseadeadlydiseasesuchasdiabetesandeffect\ntrueandpermanenthealing.\n236 YourExtraordinaryHealingSystem\nJim\u2019sStoryofExtraordinaryHealing\nJimwasaplumberinhisearlyfifties.Heledanactivelife,exceptwhenhebecameincapacitatedwithflare-upsofhispsoriasis,aconditionhehadbeensufferingwithfor30years.Jim\u2019spsoriasiswould\nflareupatthemostinconvenienttimes.Itcausedhimtocancelimportantscheduledevents,suchasfamilyoutingsorfishingtripswithhisbuddies.Psoriasiscanoccurinpatchesontheskin,theknees,thefeetandanldes,theelbows,thescalp,behindtheears,orjustaboutanyother\nplaceyoucanimagine.Althoughitisconsideredaskindisease,in\nseverecasespsoriasiscanalsoinvolvethejoints,becomingadebilitat\ningformofarthritis.Modernmedicinedoesnotunderstandwhat\ncausespsoriasis.Unabletocureit,doctorstreatitmainlywithsuppressivemedications,whichgivetemporaryrelief,atbest.Thisapproachisoftenreferredtoaspalliation,ortheprocessofeasingdiscomfortwithoutcuring.Corticosteroidandimmune-suppressing\ncreamsareusuallyadministereddailytoreducetheseverityofthesymptoms.Thesetreatmentsareappliedmorefrequentlyduringflare-\nups.Strongpillsareoftenprescribedformoreseverecases.\nJimhadadrawerfullofcreamsandpillsthathehadcollected\novertheyearsduringhismanyvisitstodoctors.However,asmuch\nasheusedhismedicationsreligiously,hisflare-upswerebecoming\nmorefrequentandmoresevere.Eachtimehispsoriasiserupted,his\noldpatchesgrewlargerandmoreangry,stayinginflamedforlongerperiods.Additionally,newpatchesofinflamedskinweresurfacing\ninareasthatwerepreviouslynormal.Hisconditionwasworsening,and,inadditiontobeingpainfuland", "token_ids": [3556, 1820, 8942, 14140, 309, 71214, 263, 26301, 2227, 11, 1762, 45252, 6509, 2099, 291, 408, 2000, 1244, 83, 9064, 76369, 52898, 9738, 28879, 894, 198, 998, 6595, 38595, 753, 10888, 998, 26301, 2227, 29845, 16514, 258, 4468, 20, 11, 1336, 306, 17082, 1247, 485, 708, 69, 39263, 6703, 268, 2469, 12255, 1677, 627, 40, 16514, 36242, 266, 1820, 52, 3218, 1428, 291, 950, 9577, 46488, 3376, 1113, 7058, 3039, 78191, 266, 339, 4199, 28152, 13724, 47823, 266, 22, 25, 410, 1428, 438, 2954, 266, 198, 18, 25, 966, 8971, 51861, 40, 6142, 1445, 3473, 428, 57902, 1251, 266, 22, 25, 410, 1428, 63738, 9446, 16514, 44466, 9738, 263, 51526, 275, 86957, 2000, 325, 17998, 6518, 31482, 37992, 1820, 9446, 11, 38595, 753, 2227, 16514, 631, 74276, 12828, 29029, 450, 826, 501, 396, 37992, 15930, 316, 6167, 82, 11, 6509, 501, 396, 16514, 46856, 51526, 383, 65, 16133, 47692, 46755, 12260, 1711, 8370, 383, 12964, 291, 327, 3035, 285, 478, 2319, 1290, 73184, 198, 438, 67523, 18972, 26301, 277, 1969, 10888, 497, 13359, 34152, 38595, 753, 383, 278, 826, 615, 345, 1820, 383, 6260, 4734, 16514, 9336, 8154, 3195, 1729, 339, 4199, 6881, 3939, 42305, 198, 950, 46755, 27216, 1354, 953, 50814, 11, 626, 5230, 365, 300, 481, 68273, 467, 9054, 817, 1073, 26301, 2227, 11, 16564, 26301, 86, 2889, 11, 10888, 51526, 69, 14437, 27216, 258, 2596, 686, 11, 3646, 1073, 6509, 42725, 32345, 78691, 998, 26301, 69, 287, 531, 3153, 1943, 17868, 77550, 71, 1409, 21573, 15555, 114951, 24986, 268, 494, 788, 6173, 1073, 51105, 1527, 1820, 4575, 1748, 7, 383, 198, 32345, 60301, 46696, 62694, 1197, 705, 20370, 49264, 20393, 291, 307, 77, 1431, 17483, 3852, 51105, 1485, 69, 36807, 10924, 1820, 9446, 50006, 3696, 16113, 9363, 708, 544, 75, 92316, 23775, 1113, 2534, 41947, 1658, 12059, 438, 83571, 4893, 20393, 365, 300, 481, 998, 52066, 26301, 383, 278, 826, 615, 258, 28936, 6518, 51105, 2000, 26301, 2664, 1823, 6769, 1073, 38595, 753, 383, 278, 826, 615, 10317, 2496, 2987, 998, 71, 819, 438, 438, 69, 14437, 16514, 4014, 3093, 3924, 15760, 424, 291, 82091, 19639, 3847, 1445, 998, 3522, 438, 198, 6703, 478, 14684, 261, 54895, 2099, 5221, 288, 2099, 291, 38827, 19153, 438, 83, 92086, 3643, 486, 72254, 13387, 2954, 51526, 383, 5962, 3924, 285, 77, 13583, 1610, 10766, 438, 36009, 60301, 3725, 396, 11613, 42725, 27216, 258, 2596, 686, 11, 626, 5230, 365, 300, 1445, 263, 1820, 198, 8975, 11, 38128, 438, 4620, 51526, 10453, 1303, 6798, 4291, 26301, 79603, 675, 29845, 198, 1712, 11, 98936, 11, 1336, 31845, 30132, 5047, 20019, 4291, 275, 20393, 336, 3536, 554, 6509, 2642, 295, 1065, 5656, 86, 1525, 627, 11727, 4718, 11873, 21707, 1548, 6260, 2374, 198, 58524, 753, 18422, 1073, 11873, 21707, 1548, 6260, 198, 58524, 16514, 276, 68076, 398, 22803, 1336, 2319, 329, 1395, 729, 2084, 287, 1527, 277, 1003, 263, 198, 1964, 16293, 438, 73336, 2000, 325, 17998, 50814, 11086, 365, 306, 83, 974, 4625, 19045, 10931, 198, 9023, 51773, 716, 77, 11, 1336, 437, 3037, 4861, 485, 4289, 75014, 93, 9023, 51773, 716, 17134, 329, 376, 1142, 959, 198, 1245, 1864, 291, 552, 51526, 383, 32345, 58524, 2063, 1445, 325, 424, 3223, 1769, 2000, 2071, 8772, 13, 4959, 1712, 11, 700, 365, 300, 2201, 318, 782, 7986, 21538, 388, 8148, 9233, 1823, 762, 18238, 278, 2433, 1658, 3497, 660, 11, 9023, 51773, 716, 303, 79741, 83, 537, 17370, 2106, 124085, 438, 782, 2788, 44131, 396, 8942, 752, 24576, 936, 4881, 1073, 58524, 753, 81, 1003, 627, 1548, 1091, 291, 22589, 383, 32345, 82850, 69, 4628, 3852, 359, 81324, 13798, 3951, 552, 589, 638, 269, 198, 32345, 1395, 1509, 910, 3852, 15674, 1073, 95290, 2056, 437, 295, 820, 9023, 51773, 716, 52838, 1894, 13092, 7198, 32345, 47743, 398, 17106, 638, 424, 1065, 875, 438, 9210, 939, 365, 300, 50810, 4588, 370, 283, 576, 12393, 11086, 365, 306, 546, 354, 616, 40617, 339, 1894, 13092, 7198, 753, 3055, 12816, 198, 32345, 1962, 1395, 729, 2621, 1285, 266, 28936, 1964, 13092, 7198, 58234, 920, 81, 51773, 716, 303, 285, 21468, 339, 589, 618, 1003, 32345, 3983, 99567, 9274, 339, 4199, 1073, 1820, 198, 263, 751, 1073, 1964, 13092, 7198, 753, 484, 2136, 627, 9023, 51773, 716, 77, 1091, 291, 83, 974, 68, 58524, 753, 13092, 7198, 99641, 65, 1458, 339, 318, 998, 9023, 51773, 716, 6414, 71, 944, 428, 28560, 52425, 7998, 291, 1964, 13092, 7198, 339, 14776, 398, 11, 42716, 1619, 40617, 13387, 1037, 391, 417, 50974, 2270, 72, 50915, 51526, 83, 2920, 40617, 74946, 398, 5450, 85277, 1247, 529, 87194, 24412, 974, 753, 13092, 7198, 16514, 1897, 20659, 59178, 58234, 8548, 634, 398, 268, 1409, 24412, 974, 753, 81, 1003, 1147, 677, 797, 13873, 318, 35563, 627, 1966, 58524, 753, 3684, 28560, 4291, 9023, 51773, 716, 406, 86, 24665, 1247, 3306, 977, 20393, 618, 1003, 198, 16514, 884, 50268, 46696, 920, 81, 51773, 716, 17134, 329, 77, 529, 1320, 606, 73254, 1605, 54895, 198, 10367, 1894, 13092, 7198, 2000, 276, 359, 9920, 9233, 920, 81, 51773, 716, 50536, 943, 9210, 198, 95290, 66, 3444, 1740, 391, 1293, 753, 383, 278, 826, 615, 51526, 71, 365, 300, 4583, 268, 1409, 198, 28879, 1244, 6509, 930, 1073, 58524, 753, 81, 1003, 11, 8370, 48397, 13092, 7198, 753, 12393, 627, 12805, 6881, 70, 2692, 26301, 12393, 11, 939, 53733, 2692, 71, 388, 11, 300, 9336, 627, 24903, 753, 18422, 1073, 11873, 21707, 1548, 6260, 198, 24903, 16514, 276, 677, 2423, 39, 37069, 1122, 1543, 14965, 839, 1503, 306, 661, 14789, 438, 266, 295, 89215, 50889, 11477, 14239, 784, 1412, 5171, 7443, 2727, 1900, 438, 12156, 64354, 39, 37069, 1122, 14239, 784, 1412, 13671, 672, 4355, 360, 2933, 5450, 723, 684, 998, 26301, 677, 28222, 21861, 309, 198, 1147, 437, 2084, 291, 1527, 325, 17998, 1605, 7562, 292, 67, 1082, 2315, 11, 16564, 1354, 24292, 38655, 8747, 16629, 11, 8370, 16514, 5481, 269, 398, 59707, 815, 309, 753, 38083, 87692, 43681, 408, 40617, 998, 9023, 11086, 396, 5676, 11, 59948, 47819, 82279, 38083, 14965, 198, 71, 2649, 4620, 6884, 6258, 332, 17462, 438, 93755, 344, 16809, 55103, 920, 81, 627, 7927, 1548, 64, 39, 983, 2374, 266, 6919, 220, 12422, 198, 2059, 396, 5676, 32345, 4345, 4355, 10880, 276, 365, 93755, 2116, 332, 37842, 15252, 2000, 39, 37069, 5493, 5391, 561, 383, 39, 37069, 1122, 35, 3978, 37992, 89894, 26301, 69216, 19375, 438, 77752, 287, 264, 47692, 198, 42716, 11, 9023, 11086, 396, 276, 556, 36971, 9210, 24903, 3427, 263, 1820, 39, 37069, 1122, 198, 35, 3978, 11, 8370, 16514, 630, 7913, 1527, 582, 2925, 2617, 1073, 50889, 40657, 198, 438, 88008, 39, 37069, 1122, 49143, 5717, 885, 6779, 998, 44541, 950, 27298, 345, 1820, 10090, 39, 37069, 1122, 16455, 94718, 339, 686, 81, 4023, 1073, 1820, 64469, 30992, 269, 388, 438, 2796, 5548, 8, 52898, 84270, 38128, 11, 589, 22740, 51526, 2742, 40734, 67, 1082, 2315, 5581, 77405, 55924, 93113, 1439, 6703, 268, 263, 65185, 198, 77405, 39, 37069, 1122, 375, 27522, 9493, 62158, 29184, 59482, 3983, 4338, 21468, 198, 339, 26768, 1820, 6330, 15, 82, 11829, 10090, 39, 37069, 5493, 38346, 467, 398, 23796, 11, 1336, 7298, 638, 11, 38128, 14239, 784, 1412, 300, 1658, 12059, 26, 24126, 7063, 34658, 988, 10900, 1412, 395, 4589, 19644, 20798, 438, 83, 17606, 26, 83571, 4893, 26, 67733, 911, 1771, 47803, 6256, 26, 325, 6910, 26, 438, 18668, 5221, 21291, 3978, 16514, 6442, 847, 85324, 43681, 1412, 12156, 64354, 96420, 198, 300, 98625, 331, 9890, 11, 299, 15386, 90600, 51526, 9533, 96420, 7385, 454, 360, 640, 647, 29844, 7058, 1316, 39, 37069, 5493, 21470, 300, 24903, 885, 6779, 998, 9023, 11086, 396, 5676, 753, 61564, 80824, 198, 285, 28753, 1073, 50828, 50889, 11, 716, 22361, 94942, 438, 15278, 2693, 543, 16886, 267, 9379, 39, 37069, 5493, 82, 2084, 1527, 12156, 67585, 1073, 677, 28222, 11, 8747, 16629, 11, 18207, 4338, 198, 47714, 20393, 4786, 4659, 47074, 51526, 29341, 51861, 383, 3983, 4150, 9023, 11086, 396, 5676, 21861, 309, 16514, 6518, 54895, 3965, 79, 801, 708, 424, 4870, 438, 6413, 1041, 3928, 708, 69, 1354, 360, 483, 613, 1316, 998, 2935, 26301, 8747, 16629, 37992, 606, 438, 606, 34902, 3236, 942, 1820, 39, 37069, 1122, 35, 3978, 21861, 309, 32345, 198, 55437, 3965, 79, 3171, 3924, 285, 51105, 1355, 8734, 3374, 939, 723, 42816, 783, 2553, 51526, 198, 71, 365, 300, 481, 83, 12255, 50268, 456, 1885, 26301, 1354, 24292, 3924, 336, 1673, 1771, 8416, 51105, 82, 8734, 3374, 34152, 576, 1316, 65, 599, 17718, 263, 1820, 39, 37069, 1122, 35, 3978, 627, 791, 33637, 1073, 83664, 438, 93755, 344, 16809, 55103, 5518, 329, 398, 75, 9162, 198, 258, 1820, 60621, 1073, 444, 44322, 50889, 83543, 51526, 20670, 548, 48481, 1870, 3518, 306, 1527, 339, 762, 324, 24011, 1073, 3646, 69216, 22606, 16319, 1820, 198, 24188, 53701, 6509, 295, 86, 461, 22851, 2630, 708, 50594, 18339, 11, 8370, 3646, 42305, 9818, 81, 548, 398, 17242, 1892, 4291, 50828, 81437, 11, 782, 1325, 7202, 1073, 49818, 537, 652, 37119, 198, 438, 15693, 496, 1352, 13744, 437, 372, 1677, 6509, 2870, 1073, 1820, 2664, 753, 383, 278, 826, 615, 258, 1820, 383, 6260, 438, 1762, 7611, 1073, 3163, 30132, 537, 3667, 561, 1113, 50889, 11477, 484, 2136, 288, 29845, 336, 51480, 819, 300, 1395, 21341, 93658, 339, 36888, 1073, 79, 6473, 4776, 42305, 9818, 21470, 300, 9023, 11086, 396, 5676, 815, 309, 753, 27583, 782, 68254, 8061, 548, 87, 1545, 1073, 5269, 1030, 3376, 1113, 4291, 22479, 2664, 753, 34397, 84, 198, 3545, 383, 278, 826, 615, 1729, 680, 6852, 45010, 94784, 9274, 83664, 438, 1762, 7611, 4919, 26992, 1037, 329, 398, 67, 1082, 2315, 1412, 300, 8747, 16629, 23775, 1740, 198, 1904, 438, 98524, 383, 6260, 627, 14087, 4718, 11873, 21707, 1548, 6260, 2374, 198, 37734, 753, 18422, 1073, 11873, 21707, 1548, 6260, 198, 37734, 16514, 73389, 900, 21538, 285, 22928, 69, 2130, 552, 52425, 839, 276, 9035, 301, 1643, 11, 11945, 9493, 383, 17106, 373, 2910, 391, 582, 33337, 4291, 32705, 5352, 708, 69, 26301, 1725, 93003, 15362, 9233, 383, 32345, 1395, 729, 2084, 287, 4291, 2000, 966, 42820, 3587, 318, 753, 1725, 93003, 41450, 198, 32705, 455, 266, 49818, 537, 258, 444, 48239, 15487, 28628, 936, 2656, 40617, 55880, 5055, 475, 1821, 8972, 451, 48764, 10900, 1412, 300, 19521, 412, 826, 33942, 11218, 34081, 22966, 26301, 65, 8512, 552, 1087, 82, 68363, 3510, 276, 511, 2407, 258, 97978, 6167, 288, 8148, 11, 339, 1247, 69819, 11, 339, 46053, 295, 83908, 509, 288, 63738, 301, 55631, 11, 339, 82182, 79, 11, 30998, 485, 1820, 7596, 11, 269, 4345, 9274, 3852, 1605, 198, 2050, 9514, 4919, 318, 24281, 9833, 4636, 20000, 25742, 291, 1091, 485, 56407, 54788, 198, 325, 424, 762, 2315, 1725, 68363, 3510, 276, 19171, 258, 12821, 17553, 383, 73, 14737, 8568, 762, 18238, 1037, 65, 3748, 266, 198, 287, 630, 1073, 277, 40485, 24002, 944, 2106, 292, 1619, 7217, 1962, 8154, 2752, 12840, 198, 936, 4881, 1725, 93003, 10840, 481, 55880, 554, 275, 11, 38083, 267, 1244, 275, 3902, 398, 4291, 98060, 344, 16809, 124085, 11, 8370, 70, 99754, 14084, 3833, 4843, 11, 266, 16241, 29845, 16082, 613, 285, 61917, 265, 5671, 998, 13671, 543, 7246, 11, 2419, 752, 41948, 1073, 68, 4522, 4338, 19975, 30096, 66, 1711, 732, 90438, 11975, 590, 438, 70155, 59615, 1911, 287, 198, 846, 4214, 548, 44066, 2953, 1601, 291, 49174, 83, 461, 7697, 774, 288, 2099, 488, 1073, 6509, 1631, 52273, 5221, 288, 295, 1244, 1392, 548, 391, 3523, 6518, 69, 70941, 82977, 32705, 7058, 8772, 28418, 647, 79, 3385, 548, 61917, 24544, 17890, 630, 461, 325, 424, 762, 2315, 627, 37734, 32345, 329, 96212, 1285, 385, 69, 846, 4214, 438, 50946, 267, 9379, 383, 32345, 2119, 2258, 198, 2017, 20670, 7596, 82977, 26301, 35676, 28560, 267, 6132, 12816, 67103, 2099, 11, 10753, 1412, 198, 300, 383, 2656, 26301, 2106, 124085, 3833, 343, 13610, 20393, 285, 32705, 5352, 2332, 486, 17106, 18238, 198, 6518, 69, 70791, 438, 6518, 325, 19846, 13, 4959, 1712, 26301, 1725, 68363, 12329, 7717, 291, 20393, 285, 198, 820, 97978, 70, 4361, 27995, 261, 438, 6518, 526, 894, 91359, 17718, 258, 1517, 3690, 2000, 4930, 261, 19862, 82, 1943, 17868, 33385, 97978, 1073, 258, 1517, 3690, 37282, 6703, 288, 30463, 4628, 198, 258, 548, 561, 9379, 52898, 1762, 18785, 8416, 3924, 285, 9233, 16514, 86, 1105, 6147, 51526, 54788, 723, 684, 83, 15784, 287, 92724, 1285, 438], "source": "0xBreath/holistic-books"}
{"text": "\tto\tjump\tin\tand\tgo\twith\tthe\tflow.\nBut\the\talso\twanted\tme\tto\tbe\tstrong\tenough\tto\thold\tup\tin\ta\tstorm.\tSo\tI\tlearned\nnot\tto\tbe\texcited\tjust\tbecause\teveryone\telse\tis.\tI\tlearned\tto\tvalue\ta\tfriend\twho\ncan\tkeep\tcool\tin\ta\tcrisis.\tI\tlearned\tto\tsit\tstill\tand\twait\tto\tsee\twhat\tcomes\tnext.\nThese\tsound\tlike\tlittle\tthings,\tbut\tyour\tsoul\tdoes\tthem.\tIt\tkeeps\ttender\tcare\nover\tyou,\trarely\tmaking\titself\tnoticed.\tIn\tits\tstillness\tit\tis\tsaying,\t\nI\tam\talways\nhere\tfor\tyou,\tno\tmatter\twhat\n.\u201cWhat\tDo\tI\tNeed?\u201d\nA\nll\tright,\tback\tyou\tgo,\u201d\tsaid\tBaba.\tWe\thad\twaited\tuntil\teveryone\treturned\nfrom\tthe\tvillage,\tand\tthen\the\ttook\tme\tto\tthe\tdoor\tof\tmy\tschool\tagain.\n\u201cReally?\tI\tthought\tI\twas\tstaying\twith\tyou,\u201d\tI\tsaid.\tI\tcouldn\u2019t\thide\tmy\ndisappointment.\n\u201cI\u2019ll\tbe\tback\twhen\tthe\tskies\tare\tright,\u201d\tBaba\tsaid\tmysteriously.\tHe\tturned\nwithout\tanother\tword\tand\twalked\taway,\tso\tI\thad\tno\tchoice\tbut\tto\tscramble\nback\tinside.\tAll\tthrough\tmath\tand\thistory\tI\tthought\tabout\tBaba.\tWhen\tthe\nfinal\tbell\trang,\tI\trushed\toutside\tto\tsee\tif\the\twas\twaiting\tfor\tme.\tBut\the\twasn\u2019t,\nand\tas\tfor\tthe\tsky,\tit\thad\tstarted\tto\train.\nAt\tfirst\tthe\train\twas\tlight,\tso\tI\tdecided\tto\tchance\tit\tand\trun\thome.\tFive\nminutes\tlater\tthe\tclouds\tturned\tblack,\tand\twater\tcame\tdown\tin\tbuckets.\n\u201cNasty\tweather,\u201d\ta\tfamiliar\tvoice\tsaid.\tI\tturned\taround\tand\tthere\twas\tBaba,\nstanding\tin\tthe\tmiddle\tof\tthe\tmuddy\troad.\n\u201cWhere\tdid\tyou\tcome\tfrom?\u201d\tI\tasked,\twiping\tat\tthe\n\trivulets\tthat\twere\ncascading\tdown\tmy\tforehead.\n\u201cTechnicalities,\u201d\the\tsaid.\t\u201cYour\ttraining\tis\ttoo\timportant\tto\twaste\ton\ntechnicalities.\tHere,\tI\tbrought\tyou\ttwo\tthings,\tbut\tyou\tcan\thave\tonly\tone.\tIt\u2019s\nup\tto\tyou.\u201d\nHe\theld\tout\ta\tfolded\tumbrella\tin\tone\thand\tand\ta\tchocolate\tbar\tin\tthe\tother.\n\u201cThe\tumbrella,\u201d\tI\tsaid\twithout\thesitation,\tgrabbing\tit\tfrom\this\thand.\tI\topened\nit,\tBaba\tducked\tunder\twith\tme,\tand\tthe\ttwo\tof\tus\tstarted\tdown\tthe\troad\tagain.\nBut\tnow\tthe\tclouds\tcrackled\twith\tlightning.\tOne\tbolt\tstruck\tso\tclose\tby\tin\tthe\nwoods\tthat\tit\tmade\tme\tjump.\n\u201cIt\u2019s\tgetting\tnastier,\u201d\tsaid\tBaba.\t\u201cBut\tI\tcan\tgive\tyou\tone\tof\ttwo\tthings.\tEither\nthis\tnew\tpocketknife\u201d\u2014he\twas\tholding\tone\tin\this\thand\u2014\u201cor\tshelter\tfrom\tthe\nstorm.\u201d\n\u201cShelter!\u201d\tI\tshouted\tas\tthe\twind\tgrew\tinto\ta\thowling\tgale.We\trounded\tthe\tnext\tbend,\tand\tamong\tthe\ttrees\tI\tspied\ta\tsmall\tcabin.\tBaba\nand\tI\tmade\ta\trun\tfor\tit,\tand\ta\tminute\tlater\twe\twere\tsafe\tinside.\tI\twas\tso\tcold\nand\twet\tthat\tI\tbegan\tto\tshiver\tall\tover.\n\u201cI\twish\tthere\twas\tsome\tfirewood\tor\ta\theater,\u201d\tI\tgrumbled.\n\u201cI\tcan\toffer\tyou\tone\tof\ttwo\tthings,\u201d\tsaid\tBaba\tagain.\tHe\theld\tout\ta\tfluffy\nwhite\ttowel\tin\tone\thand\tand\ta\tshiny\tsilver\tring\tin\tthe\tother.\n\u201cTowel,\u201d\tI\tsaid,\talthough\tnot\tas\tfast\tas\tbefore.\tI\tdidn\u2019t\treally\twant\ta\tsilver\nring,\tbut\tthis\tone\tlooked\tlike\tit\tmight\tbe\tvaluable.\nAs\tI\tdried\tmyself\toff\tBaba\tsaid,\t\u201cThe\tsoul\tdoes\twhat\tyou\tjust\tdid.\tIt\tpays\nattention\tto\twhat\tyou\treally\tneed.\tToday\tyou\tneeded\tan\tumbrella,\ta\tsafe\nplace,\tand\ta\ttowel\tmore\tthan\tyou\tneeded\ta\tcandy\tbar,\ta\tnew\tpocketknife,\tor\ta\nsilver\tring.\tIt\u2019s\teasy\tto\twant\tlots\tof\tthings\u2014who\tdoesn\u2019t?\tBut\tto\tknow\tthat\nyour\tsoul\tis\tworking\ton\tjust\twhat\tyou\tneed\u2014now,\tthat\u2019s\ta\trare\tthing\tindeed.\u201d\nW\nHAT\n\tI\tL\nEARNED\nIf\tyou\task\tyourself\t\u201cWhat\tdo\tI\tneed?\u201d\tthe\tanswer\tmay\tseem\tsimple.\tMaybe\nyou\tneed\tsupper\tbecause\tyou\u2019re\thungry,\tor\ta\tlittle\tpeace\tand\tquiet\tso\tthat\tyou\ncan\tdo\tyour\tschoolwork.\tBut\tthe\tsoul\tthinks\tabout\tneeds\tthat\tyou\tcan\u2019t\tsee.\nSome\tlie\tfar\tahead\tin\tthe\tfuture,\tfor\texample.\tOn\tthe\tmaterial\tlevel\tDNA\talso\nworks\tthat\tway.\tIt\tknows\tthat\ta\tbaby\tneeds\ttwo\tsets\tof\tteeth,\tfirst\tthe\tbaby\nteeth\tand\tthen\tthe\tadult\tset.\tIt\tisn\u2019t\tleft\tto\teach\tbaby\tto\tdecide\t(not\tthat\tit\ncould),\tbecause\tnature\thas\tprovided\twhat\u2019s\tnecessary\tin\tadvance.\nJust\tas\tDNA\thas\tknowledge\tof\tthe\tfuture,\tso\tdoes\tyour\tsoul.\tBaba\ttaught\tme\nthat\tevery\tlife\tunfolds\tfrom\tstage\tto\tstage.\tWhat\tI\tneeded\tat\tfifteen\twasn\u2019t\nwhat\tI\twould\tneed\twhen\tI\tgrew\tup\tand\thad\ta\tfamily.\tYet\tcompared\tto\tDNA,\nwhat\tthe\tsoul\tmust\tplan\tis\ta\tthousand\ttimes\tmore\tcomplicated\tbecause\tevery\nword,\tthought,\tand\taction\tcounts\tas\ta\tlife\tunfolds.\tYour\tsoul\u2019s\tknowledge\napplies\tto\tyou\talone,\tnot\tto\tanyone\telse.\tDNA\tgrows\tbaby\tteeth\tfor\n\tevery\nchild,\twhile\tthe\tsoul\tmust\tplan\tone\tunique\tlife\tat\ta\ttime.\nSo,\twhat\tdo\tyou\tneed?\tYou\tmust\tstay\ttuned\tin\tand\tfind\tout.\tIf\tone\tdestiny\tfit\neverybody,\teach\tkid\twould\tbe\tequally\tsmart,\tequally\tpopular,\tand\tequally\nathletic.\tDon\u2019t\tfeel\tdeprived\tif\tyou\tthink\tyou\tdon\u2019t\thave\tenough\tof\tsomething,\nbecause\tyour\tsoul\tis\thelping\tyou\tto\tassemble\ta\tlife\tthat\tno\tone\telse\twill\tleadexcept\tyou.\tOne\tday\tyour\tattention\tmay\tbe\tcaught\tby\ta\tfrog\ton\tthe\tedge\tof\ta\npond\tbecause\tyou\tare\tmeant\tto\tbe\ta\tbiologist,\twhile\tyour\tfriend\tmay\tnotice\nonly\tthe\twater\tbecause\the\tis\tmeant\tto\tfollow\tthe\tsea.\nThe\ttiny\tthings\tyou\tnotice\tand\tthe\ttiny\tthings\tyou\twish\tfor\twork\ttogether.\tBit\nby\tbit\tyou\tare\tfitting\ttogether\ta\tthousand\tpieces\tof\ta\tpuzzle,\tand\twhen\tit\tis\nfinally\tassembled,\tthe\twhole\twill\tbe\tyou.\tBaba\ttaught\tme\tto\ttrust\tthat\tI\tam\nunique\tand\tthat\tmy\tsoul\tknows\texactly\twhat\tmakes\tme\tperfect\tin\tmy\town\nway\tThe\tnext\ttime\tyou\tfeel\tdisappointed\tthat\tyou\tdidn\u2019t\tget\twhat\tyou\twanted,\nremember\tthat\twhat\tyou\treally\twant\tis\tmatched\tby\tyour\tsoul\tto\twhat\tyou\nreally\tneed.Your\tTime\tis\tComing\nT\nhe\train\tended,\tand\tBaba\twalked\twith\tme\tas\tI\tmade\tmy\tway\thome.\tWhen\tmy\nhouse\twas\tin\tsight,\the\tsaid,\t\u201cI\u2019ve\tfound\tsomething\tfor\tyou.\u201d\n\u201cYou\tdid?\u201d\tI\tthought\tI\thad\tkept\tmy\teye\ton\thim\tthe\twhole\ttime.\tBut\tnow\the\nwas\tholding\tout\ta\tbare\ttwig.\tFrom\tone\tend\tdangled\ta\tsingle\tdead\tleaf,\tcurled\nup\tand\tbrown.\tThen\tI\tlooked\tcloser.\tIt\twasn\u2019t\ta\tleaf\tat\tall.\n\u201cA\tchrysalis,\u201d\tI\tsaid.\t\u201cWhen\twill\tit\thatch?\u201d\nAt\tthat\tmoment\tthe\tchrysalis\tquivered\tand\ta\tsmall,\tjagged\tslit\topened\ton\tone\nside.\tWithin\tminutes\ta\tbutterfly\twas\tgoing\tto\tbe\tborn.\n\u201cHold\tit\tcarefully\twhile\tI\ttell\tyou\tsomething\tfrom\ta\tlong\ttime\tago,\u201d\tsaid", "token_ids": [32809, 12710, 1538, 17886, 53577, 31780, 48048, 33188, 1186, 10516, 627, 4071, 197, 383, 197, 19171, 6831, 7719, 50394, 32809, 74242, 197, 4620, 82948, 1409, 32809, 197, 6416, 60910, 17886, 11575, 18895, 494, 13, 78012, 25494, 197, 12964, 291, 198, 1962, 32809, 74242, 8285, 66, 1639, 197, 4345, 2282, 6769, 7883, 1225, 606, 2525, 20501, 13, 25494, 197, 12964, 291, 32809, 16709, 11575, 52203, 197, 14965, 198, 4919, 197, 13397, 197, 43296, 17886, 11575, 1470, 6091, 285, 13, 25494, 197, 12964, 291, 32809, 1942, 275, 18895, 484, 53577, 49850, 32809, 197, 4151, 197, 12840, 197, 6716, 29244, 627, 9673, 95487, 197, 4908, 8986, 2433, 197, 58174, 11, 2282, 332, 14862, 414, 1942, 11206, 2765, 7217, 197, 49818, 13, 62635, 197, 441, 7270, 3324, 1693, 1470, 548, 198, 2017, 197, 9514, 11, 7145, 548, 398, 2157, 1802, 24263, 726, 197, 75375, 13, 71267, 197, 1220, 18895, 484, 2136, 24263, 20501, 1942, 17718, 11, 1602, 40, 197, 309, 197, 33222, 198, 6881, 2066, 197, 9514, 11, 73204, 2157, 1683, 197, 12840, 198, 35147, 3923, 197, 5519, 25494, 197, 24581, 12671, 198, 32, 198, 657, 49021, 11, 78546, 197, 9514, 31780, 2476, 1942, 3864, 13083, 12273, 13, 197, 1687, 9793, 329, 49850, 291, 21113, 1678, 7883, 1225, 606, 862, 291, 198, 1527, 33188, 5306, 48164, 11, 53577, 59733, 197, 383, 32809, 564, 50394, 32809, 33188, 2765, 10922, 44323, 13938, 1942, 2184, 197, 33871, 627, 2118, 49885, 30, 25494, 197, 61665, 25494, 6831, 300, 18895, 17718, 48048, 197, 9514, 2476, 25494, 1942, 3864, 13, 25494, 1470, 619, 77, 1431, 197, 8727, 13938, 198, 4338, 52201, 627, 10378, 4805, 74242, 78546, 61280, 33188, 1942, 74, 552, 197, 548, 49021, 2476, 13083, 12273, 1942, 3864, 2157, 22604, 13610, 13, 197, 1548, 197, 42286, 198, 30096, 197, 43063, 67398, 53577, 6831, 1727, 291, 197, 14075, 11, 197, 708, 25494, 9793, 329, 73204, 197, 12008, 2282, 332, 32809, 31028, 2453, 901, 198, 1445, 197, 42450, 13, 197, 2460, 197, 20322, 2157, 589, 53577, 9793, 2644, 25494, 197, 61665, 197, 9274, 13083, 12273, 13, 197, 4599, 33188, 198, 12085, 2282, 616, 7145, 526, 11, 25494, 7145, 53078, 14294, 3002, 32809, 197, 4151, 748, 197, 383, 6831, 300, 49850, 287, 2066, 50394, 13, 197, 4071, 197, 383, 6831, 66636, 1431, 345, 438, 61551, 2066, 33188, 1942, 8050, 11, 24263, 9793, 329, 22087, 291, 32809, 7145, 467, 627, 1688, 43290, 33188, 7145, 467, 6831, 300, 95053, 11, 197, 708, 25494, 197, 8332, 4591, 32809, 23918, 685, 24263, 53577, 57842, 197, 5227, 13, 13017, 535, 198, 38137, 8986, 977, 33188, 197, 12641, 82, 197, 42286, 197, 11708, 11, 53577, 6831, 977, 1470, 373, 2765, 785, 17886, 2282, 39651, 627, 2118, 45, 15329, 197, 15561, 2476, 11575, 1186, 41505, 197, 10063, 1942, 3864, 13, 25494, 197, 42286, 197, 20019, 53577, 197, 19041, 6831, 300, 13083, 12273, 345, 10276, 17886, 33188, 2157, 3390, 44323, 33188, 2157, 35017, 197, 8714, 627, 2118, 9241, 2765, 307, 197, 9514, 1470, 638, 43827, 12671, 25494, 197, 1091, 291, 11, 6831, 47195, 36547, 33188, 198, 7145, 344, 1130, 2641, 64442, 6831, 486, 198, 66, 5171, 2277, 2765, 785, 13938, 1186, 461, 2025, 627, 2118, 63326, 1385, 2476, 197, 383, 1942, 3864, 13, 197, 2118, 7927, 26665, 2101, 20501, 32809, 78, 197, 15693, 32809, 6831, 5642, 25653, 198, 73237, 1385, 13, 197, 8586, 11, 25494, 2282, 6478, 197, 9514, 3324, 1146, 197, 58174, 11, 2282, 332, 197, 9514, 94036, 9793, 525, 197, 3323, 197, 606, 13, 62635, 753, 198, 455, 32809, 197, 9514, 49216, 1548, 9793, 789, 14294, 11575, 1186, 820, 291, 197, 3635, 34142, 17886, 197, 606, 9793, 438, 53577, 11575, 23918, 14136, 91809, 17886, 33188, 197, 1605, 627, 14305, 197, 3635, 34142, 2476, 25494, 1942, 3864, 197, 30096, 9793, 288, 7709, 11, 197, 59312, 7278, 24263, 43827, 9793, 285, 9793, 438, 13, 25494, 53299, 291, 198, 275, 11, 13083, 12273, 197, 74070, 291, 197, 8154, 48048, 50394, 11, 53577, 33188, 3324, 1146, 44323, 71275, 22087, 291, 2765, 785, 33188, 197, 8714, 197, 33871, 627, 4071, 82022, 33188, 197, 12641, 82, 1470, 72785, 839, 48048, 95053, 1251, 13, 197, 4054, 2282, 6312, 11609, 1983, 197, 708, 28973, 197, 1729, 17886, 33188, 198, 82129, 64442, 24263, 2157, 1037, 50394, 12710, 1538, 627, 17818, 753, 10582, 1303, 9215, 561, 1291, 2476, 1942, 3864, 13083, 12273, 13, 197, 61603, 25494, 94036, 3253, 535, 197, 9514, 197, 606, 44323, 3324, 1146, 197, 58174, 13, 23626, 2544, 198, 576, 8808, 3303, 4638, 43820, 63750, 383, 6831, 300, 197, 43591, 197, 606, 17886, 9793, 285, 9793, 438, 2345, 2118, 269, 37296, 18354, 43827, 33188, 198, 27511, 49216, 2118, 2059, 18354, 18319, 25494, 37296, 19042, 61551, 33188, 6831, 485, 3253, 4361, 2129, 78, 11575, 197, 5269, 2785, 3253, 1604, 23210, 197, 45091, 33188, 29244, 2282, 408, 11, 53577, 197, 77405, 33188, 3324, 8016, 25494, 42478, 1142, 11575, 1942, 30632, 1470, 9068, 13, 13083, 12273, 198, 438, 25494, 2157, 1037, 11575, 57842, 2066, 24263, 11, 53577, 11575, 26388, 1088, 8986, 977, 197, 906, 6831, 486, 1942, 5763, 197, 42450, 13, 25494, 6831, 300, 197, 708, 1470, 820, 198, 438, 6831, 295, 64442, 25494, 2282, 16133, 32809, 37296, 1553, 52060, 197, 2017, 627, 10378, 6831, 819, 197, 19041, 6831, 300, 1942, 638, 71537, 6798, 82266, 11575, 197, 383, 977, 2476, 25494, 91159, 26902, 627, 10378, 94036, 197, 26133, 197, 9514, 197, 606, 44323, 3324, 1146, 197, 58174, 2476, 1942, 3864, 13083, 12273, 197, 33871, 13, 197, 1548, 9793, 789, 14294, 11575, 1186, 75, 30977, 198, 5902, 3324, 68157, 17886, 197, 606, 9793, 438, 53577, 11575, 37296, 6577, 1942, 48130, 7145, 287, 17886, 33188, 197, 1605, 627, 2118, 51, 68157, 2476, 25494, 1942, 3864, 11, 197, 37241, 98366, 61551, 1186, 561, 61551, 64334, 13, 25494, 2765, 307, 77, 1431, 17643, 750, 51880, 11575, 1942, 48130, 198, 12928, 11, 2282, 332, 2090, 197, 606, 197, 7349, 291, 197, 4908, 24263, 2157, 492, 74242, 19860, 13429, 627, 2170, 25494, 2765, 4588, 13938, 726, 197, 1885, 13083, 12273, 1942, 3864, 11, 197, 14305, 1942, 11206, 2765, 7217, 197, 12840, 197, 9514, 197, 4345, 2765, 307, 13, 62635, 3303, 954, 198, 54203, 32809, 197, 12840, 197, 9514, 17643, 750, 197, 17483, 13, 10473, 6423, 197, 9514, 197, 41917, 80557, 197, 3635, 34142, 11, 11575, 1942, 5763, 198, 2050, 11, 53577, 11575, 3324, 68157, 2157, 461, 197, 54895, 197, 9514, 197, 41917, 11575, 1470, 13634, 91809, 11, 11575, 8808, 3303, 4638, 43820, 11, 82266, 11575, 198, 83014, 7145, 287, 13, 62635, 753, 7883, 6539, 32809, 51880, 8986, 2469, 44323, 197, 58174, 84941, 2765, 7217, 77, 1431, 30, 197, 4071, 32809, 16868, 3409, 64442, 198, 22479, 1942, 11206, 20501, 197, 21837, 25653, 197, 4345, 197, 12840, 197, 9514, 197, 17483, 2345, 3409, 11, 64442, 753, 11575, 7145, 548, 197, 1626, 17886, 451, 291, 49216, 54, 198, 39, 835, 198, 25494, 15420, 198, 36, 9228, 1507, 198, 2746, 197, 9514, 197, 1091, 14862, 414, 726, 197, 44130, 20530, 25494, 197, 17483, 12671, 33188, 73670, 2157, 352, 85786, 336, 1942, 6592, 13, 9391, 50891, 198, 9514, 197, 17483, 1942, 13886, 2282, 6769, 197, 9514, 3207, 9793, 2234, 894, 11, 82266, 11575, 8986, 2433, 197, 55225, 53577, 197, 44750, 197, 708, 64442, 197, 9514, 198, 4919, 20530, 14862, 414, 1942, 2184, 1816, 13, 197, 4071, 33188, 1942, 11206, 71579, 15872, 197, 9274, 197, 56345, 64442, 197, 9514, 94036, 1431, 197, 4151, 627, 8538, 8986, 648, 1186, 277, 11575, 2025, 17886, 33188, 1186, 3049, 11, 2066, 8285, 1545, 13, 87491, 33188, 2157, 2229, 54843, 11198, 7476, 197, 19171, 198, 19033, 64442, 197, 3195, 13, 62635, 16868, 3409, 82, 64442, 11575, 2282, 6243, 197, 56345, 3324, 1146, 197, 5022, 44323, 197, 668, 774, 11, 43290, 33188, 2282, 6243, 198, 668, 774, 53577, 59733, 33188, 197, 68956, 8360, 13, 62635, 20501, 77, 1431, 36357, 32809, 7883, 613, 2282, 6243, 32809, 197, 8332, 579, 197, 25804, 64442, 24263, 198, 29177, 705, 2282, 6769, 9215, 1598, 64355, 197, 64525, 197, 12840, 753, 9215, 20726, 17886, 197, 60420, 627, 10156, 61551, 11198, 7476, 64355, 16868, 52286, 44323, 33188, 1186, 3049, 11, 197, 708, 2765, 7217, 14862, 414, 1942, 11206, 13, 13083, 12273, 197, 2629, 3948, 50394, 198, 9210, 7883, 1225, 8986, 1643, 21113, 69, 18938, 43827, 92675, 32809, 92675, 13, 197, 3923, 25494, 197, 41917, 36547, 1186, 333, 15247, 6831, 66636, 1431, 198, 12840, 25494, 6831, 619, 197, 17483, 61280, 25494, 3253, 4361, 60910, 53577, 9793, 329, 11575, 1186, 5285, 13, 197, 29174, 197, 5807, 1636, 32809, 11198, 7476, 345, 12840, 33188, 1942, 11206, 2157, 592, 197, 10609, 20501, 11575, 71579, 52949, 3324, 1769, 2157, 461, 197, 5807, 14040, 2282, 6769, 7883, 1225, 198, 1178, 11, 197, 61665, 11, 53577, 40033, 18523, 82, 61551, 11575, 8986, 1643, 21113, 69, 18938, 13, 197, 7927, 1942, 11206, 753, 16868, 52286, 198, 391, 7350, 32809, 197, 9514, 197, 32676, 11, 98366, 32809, 197, 3852, 606, 2525, 13, 11198, 7476, 3253, 1849, 2282, 6243, 197, 668, 774, 2066, 198, 7883, 1225, 198, 3124, 11, 5329, 33188, 1942, 11206, 2157, 592, 197, 10609, 197, 606, 197, 9782, 8986, 1643, 36547, 11575, 22724, 627, 4516, 11, 197, 12840, 20530, 197, 9514, 197, 17483, 30, 197, 2675, 2157, 592, 18895, 352, 3324, 49983, 17886, 53577, 81703, 14294, 13, 52792, 197, 606, 50716, 6577, 1186, 275, 198, 30115, 2664, 11, 7883, 613, 16868, 307, 6831, 619, 74242, 7883, 447, 750, 1942, 34572, 11, 7883, 447, 750, 75913, 1299, 11, 53577, 7883, 447, 750, 198, 589, 22740, 13, 197, 8161, 1431, 1186, 96551, 59451, 652, 2270, 748, 197, 9514, 197, 27963, 197, 9514, 2765, 263, 1431, 9793, 525, 82948, 1409, 44323, 1942, 11793, 345, 28753, 14862, 414, 1942, 11206, 20501, 88740, 287, 197, 9514, 32809, 61551, 16167, 11575, 8986, 1643, 64442, 73204, 197, 606, 2525, 6831, 484, 197, 27152, 11945, 197, 9514, 13, 197, 4054, 99297, 14862, 414, 197, 54203, 2157, 352, 74242, 197, 62308, 197, 1729, 11575, 1186, 12184, 25653, 33188, 197, 7334, 44323, 11575, 198, 3595, 2282, 6769, 197, 9514, 197, 548, 50394, 519, 32809, 74242, 11575, 2282, 72, 16549, 11, 5329, 14862, 414, 52203, 2157, 352, 197, 24467, 198, 3323, 33188, 6831, 977, 2282, 6769, 197, 383, 20501, 50394, 519, 32809, 1186, 1573, 33188, 197, 37541, 627, 791, 3324, 6577, 197, 58174, 197, 9514, 197, 24467, 53577, 33188, 3324, 6577, 197, 58174, 197, 9514, 6831, 819, 2066, 98138, 32809, 3522, 13, 197, 8509, 198, 1729, 81080, 197, 9514, 197, 548, 1186, 15154, 32809, 3522, 11575, 71579, 52949, 3303, 30865, 44323, 11575, 3303, 15294, 11, 53577, 61280, 24263, 20501, 198, 40276, 61551, 26994, 11, 33188, 197, 67733, 6831, 484, 74242, 197, 9514, 13, 13083, 12273, 197, 2629, 3948, 50394, 32809, 26665, 592, 64442, 25494, 197, 309, 198, 9782, 53577, 64442, 13938, 1942, 11206, 16868, 3409, 82, 8285, 33839, 197, 12840, 2157, 2094, 50394, 197, 64185, 17886, 13938, 197, 785, 198, 3195, 33026, 29244, 22724, 197, 9514, 1186, 96551, 35697, 71216, 64442, 197, 9514, 2765, 307, 77, 1431, 10582, 197, 12840, 197, 9514, 6831, 7719, 345, 30380, 64442, 197, 12840, 197, 9514, 17643, 750, 51880, 20501, 2157, 35344, 197, 1729, 14862, 414, 1942, 11206, 32809, 197, 12840, 197, 9514, 198, 54760, 197, 17483, 7659, 414, 68667, 20501, 197, 57789, 198, 51, 198, 383, 7145, 467, 197, 2954, 11, 53577, 13083, 12273, 6831, 1727, 291, 48048, 50394, 61551, 25494, 2157, 1037, 13938, 197, 3195, 197, 5227, 13, 197, 4599, 13938, 198, 7830, 6831, 300, 17886, 1942, 492, 11, 197, 383, 1942, 3864, 11, 197, 10378, 4070, 59202, 1942, 11793, 2066, 197, 9514, 49216, 33672, 2765, 307, 12671, 25494, 197, 61665, 25494, 9793, 329, 197, 99020, 13938, 197, 19494, 25653, 9793, 318, 33188, 197, 67733, 22724, 13, 197, 4071, 82022, 197, 383, 198, 16514, 197, 43591, 14294, 11575, 2282, 548, 3324, 38022, 13, 197, 3915, 197, 606, 6379, 2765, 40040, 11575, 1942, 2222, 197, 34854, 197, 25126, 11, 34309, 839, 198, 455, 53577, 2282, 4935, 13, 197, 12487, 25494, 197, 7349, 291, 1470, 70315, 13, 62635, 6831, 66636, 1431, 11575, 197, 25126, 36547, 52060, 627, 48349, 23918, 894, 19776, 285, 2476, 25494, 1942, 3864, 13, 197, 51928, 6831, 484, 24263, 9793, 759, 12671, 198, 1688, 64442, 2157, 13209, 33188, 23918, 894, 19776, 285, 197, 447, 44156, 53577, 11575, 1942, 30632, 11, 12710, 97576, 1942, 32735, 53299, 291, 25653, 197, 606, 198, 3002, 13, 197, 43061, 26388, 2142, 11575, 2282, 6339, 22374, 6831, 300, 31780, 287, 32809, 74242, 2282, 1540, 627, 2118, 48527, 24263, 1470, 548, 3725, 5329, 25494, 3324, 616, 197, 9514, 1942, 11793, 43827, 11575, 17972, 22724, 197, 6438, 2476, 1942, 3864], "source": "0xBreath/holistic-books"}
{"text": " in Ecuador, \nwhere people live frequently over the century\u2014the record is 130 years\u2014on a diet essentially vegetarian and with abundant fruits, is reported in New Scientist, by D. David Davies (A Shangri-la in \nEcuador 1 February 1973). A study of a classical example, that of \nthe Hunzas, is in Dr D. Wrench's, The Wheel of Health (London \n1938). \nFor the basal needs of salt and other constituents, as well as the \nfeats of attempted human adaptation to different environments, see P. T. Baker, J. S. Weiner, Editors of The Biology of human \nadaptability (Oxford 1966), also G. A. Harrison, J. S. Weiner, J. M. \nTanner. N. A. Bannicot's Human biology (Oxford 1964). \nA well-known researcher on the brain, Sir J. C. Eccles, in his \nbook, Facing Reality (London 1970) does not find that anything \ndiscovered by science or likely to be discovered can rule out the ancient human hoping that the mind transcends the limitations of \ntime and space. For those who assume that science and materialism \nhave once and for all dismissed th e belief in immortality, such \ncorrections should come as a ray of light in a dark material age. \nThere are many books of vegetarian recipes which can be \nconsulted, picking out those whic h need the less manipulation and \nfussy cooking. In spite of perhaps overmuch cooking, W. and J. \nFliess, Modern Vegetarian Cookery (London 1964), is well worth \nconsulting for ideas. Also a happy little book by R. Mabey, Food \nfor Free (London 1972). For a wide-ranging concern for the \nsurvival menage of vegetarianism, see Jon Wynne-Tyson's Food for \na Future (London 1975). <|eot_id|><|begin_of_text|>Planting a World to End Hunger, Poverty, Disease, Pollution & Wars\nDavid Klein, Ph.D. & Don Weaver\nForeword by Dr. Douglas Graham2\nFruiticulturePlanting a World to End Hunger, Poverty, Disease,\nPollution & Wars\nby David Klein, Ph.D. & Don Weaver\nwith contributions by Dr. Douglas Graham, \nJesse Krebs, Ph.D., Dr. T. C. Fry, Wes Peterson, N.D., \nCenter for Food Safety, Gerry Ross, Ph.D., EarthSave, and Cowspiracy\nCover Photo: We Plant \u2022 www.weplant.org\n\u00a92018 Vibrant Health Publications\nPaia, Maui, Hawaii USA\nhttps://vibranthealthandwealth.com\nwww.fruiticulture.com  \nISBN 978-0-9717526-7-2\nThis ebook is our loving, free gift to humanity.\nWe encourage its free sharing in toto.\n4 SHARE LINK 3\nVibrant Health Publications owner David Klein, Ph.D. is the copyright holder for this ebook.\nPlease do not copy and republish any exerpts of this ebook longer than 50 words without his expressed\nwritten consent.  For permission to copy and republish or post excerpts, please contact:\ndave@digestionperfection.com  \u2022  808-572-0861 (Maui, Hawaii, USA)  \u2022  Skype: drdaveklein\u00a0\nLegal Disclaimer:  The reader of this text agrees to take full responsibility for his/her actions regarding\ndiet and lifestyle decisions/changes and health consequences.  The authors bear no responsibility for the\nreader\u2019s actions and any consequential results.  If the reader is unsure how to proceed with any desired\nchanges, he/she is advised to consult his/her physician and get the guidance of Dr. David Klein.  If the\nreader needs medical help with any health matter, it is his/her responsibility to act on that.\nKEY WORDS:\u00a0 #agriculture #ecology #farming #fruit\u00a0#frugivore\u00a0#fruitarian #fruiticulture\u00a0#permaculture\u00a0#regeneration #symbiosis #vegan\n3\nFruiticulture  Contents\n4  Dedications David Klein, Ph.D.\n5  Foreword Dr. Douglas Graham\n9  Introduction David Klein, Ph.D., Jesse Krebs, Ph.D. & Don Weaver\n  SECTION I - DIET\n24 Pathologies of Modern Diets David Klein, Ph.D.  Dr. T. C. Fry & Wes Peterson, N.D.\n35 Homo Sapiens the Frug ivore David Klein, Ph.D. Dr. T. C. Fry\u00a0&  Dr. Douglas Graham\n72 The Fruitarian Diet David Klein, Ph.D. & Dr. T. C. Fry\n  SECTION II - ECOLOGY\n105  Ecological Effects of Modern Agriculture & Diets  David Klein, Ph.D.\n113  Rebalancing the Atmosphere by Rebuilding Soil Carbon Center for Food Safety\n118  Regenerative Agriculture Gerry Ross, Ph.D.\n120  Whole Life Systems Depend on Healthy Soil Don Weaver\n126  Soil Remineralization Don Weaver\n134  The Most Ecologically Positive Diet: How the Raw-Fruitarian Diet Can Regenerate the Earth \n  Don Weaver\n  SECTION III - THE GLOBAL SOLUTION\n140  Fruiticulture David Klein, Ph.D.\n164  No More Hunger, Poverty, Disease, Pollution, Wars David Klein, Ph.D.\n  SECTION IV - ACTION\n174  Earth\u2019s Health is in Our Hands  Don Weaver\u00a0\n180  Planting Your Home Orchard  Don Weaver \n183  The Time is Ripe to Join & Lead Don Weaver & David Klein, Ph.D.\n202  Appendix A - Hua Nui \n207  Appendix B - Earth Regeneration Centers\n210  Appendix C - Statistics Compiled by EarthSave and Cowspiracy\n237  Appendix D - Resources\n239  Appendix E - About the Authors\nNOTE TO READER:  All website URLs and email addresses are clickable hyperlinks.4\nFruiticultureDedications\nWe dedicate this ebook to these leading true health, permaculture, fruiticulture, and ecology \nteachers and artists whose past and present-day works shine the light on the path forward:\nThe Essenes \u2022 Leonardo da Vinci \u2022 The Hunzakuts \u2022 The Vilcabambans \u2022 Henry David Thoreau \u2022  \nAmos Bronson Alcott \u2022 Johnny Appleseed \u2022 Robert Walter, M.D. \u2022 Rev. Sylvester Graham \u2022  \nIsaac Jennings, M.D. \u2022 Florence Nightingale \u2022 John Tilden, M.D. \u2022 O.L.M. Abramowski, M.D. \u2022  \nDr. William Esser \u2022 Dr. Herward Carrington \u2022  Dr. Herbert M. Shelton \u2022  Dr. V. Virginia Vetrano \u2022  \nLuther Burbank \u2022 Arnold Ehret \u2022 Bernarr Macadden \u2022 Jack LaLanne \u2022 John James Audubon \u2022 John Muir \u2022  \nElz\u00e9ard Bouffier \u2022 Gypsy Boots \u2022 eden ahbez \u2022  Mahatma Gandhi \u2022 Morris Krok \u2022 Essie Honiball \u2022  \nJack Dunn Trop \u2022 Rachel Carson \u2022 Dr. T. C. Fry \u2022 Hannah Allen \u2022 Marti Fry \u2022 Clay Olson \u2022 Richard St. Barbe Baker \n\u2022 Dr. Laurence Galant \u2022 Johnny Lovewisdom \u2022 Jane Goodall \u2022 Ralph Nader \u2022 John D. Hamaker \u2022 Susie Miller \u2022 \nDennis Nelson \u2022 Ren\u00e9 Beresford \u2022 Joni Mitchell \u2022 Dr. Ann Wigmore \u2022 Dr. Alec Burton \u2022 Grace Swanson \u2022  \nViktoras Kulvinskas, M.S. \u2022 Helen Jean Story \u2022 Dana Clare, M.A. \u2022 Dorleen Tong \u2022 Jessie Stewart \u2022  \nLaurie Masters \u2022 Jasmine Clower \u2022 Arnold Kauffman \u2022 Dr. Douglas Graham \u2022 Rozalind Graham \u2022  \nDr. Timothy Trader \u2022 Dr. Robert Sniadach \u2022 Dr. Paul Fanny \u2022 Zarin Azar, M.D. \u2022 Dr. John Fielder \u2022 Thor Gotaas  \n\u2022 Dr. Eric Karlsson \u2022 Rynn Berry \u2022 Dr. Victoria BidWell \u2022 Dr. Alan Goldhamer \u2022 Elan Sun Star \u2022 Bradley Saul \u2022 \nMichael Klaper, M.D. \u2022 Charlie Abel \u2022 Frank Sabatino, D.C. \u2022  Peter Sultana, M.D. \u2022 Sri Chinmoy \u2022 Shimshai \u2022 \nCharly & Robert Lally, M.D. \u2022 Bob Avery \u2022 Barry Commoner \u2022 James Hervey Johnson \u2022 John Robbins \u2022  \nDr. Vandana Shiva \u2022 Ronnie Cummins \u2022 Andrew Kimbrell, J.D. \u2022 David Blume \u2022 Dr. Iraj Afshar \u2022 Dr. Jim Dreaver \u2022 \nJohn Kohler \u2022 Marilyn Gordon, B.C.H. \u2022 Marilyn & Harvey Diamond \u2022 Bill Mollison \u2022 Geoff Lawton \u2022  \nBob Cannard \u2022 Ken Love \u2022 Dr. Hans Diehl \u2022 Dr. T. Colin Campbell \u2022 Neil Barnard, M.D. \u2022 Peter Firk \u2022 Ernst G\u00f6tsch  \n\u2022 Robert F. Kennedy Jr. \u2022 Joanna Campe \u2022 Craig Elevitch \u2022 Gordon Kennedy \u2022 Wes Peterson, N.D. \u2022   \nKasotie Osterling \u2022 Susan Smith Jones, Ph.D. \u2022 Melissa K. Nelson \u2022 Johanna Zee, R.N., Ph.D. \u2022 Carlos Garcia \u2022  \nMamiko Matsuda, Ph.D. \u2022 Wangari Maathai, Ph.D. \u2022 Ryan Earhart \u2022 Cameron & Moira Thomson \u2022  Neil Coshever  \n\u2022 Dr. Charles de Matas \u2022 Karen Ranzi, M.A. \u2022 Patrick Bernard \u2022 Stephan Reeve \u2022 David Holmgren \u2022 John Pollack \n\u2022 Jesse Krebs, Ph.D. \u2022 Dr. Angela Kepler \u2022 Frank Rust \u2022 Gerry Ross, Ph.D. \u2022 Annette Davidsson \u2022 Anne Osborne \u2022 \nDr. Will Tuttle \u2022", "token_ids": [304, 55091, 11, 720, 2940, 1274, 3974, 14134, 927, 279, 9478, 22416, 3335, 374, 220, 5894, 1667, 2345, 263, 264, 10173, 16168, 46482, 323, 449, 44611, 26390, 11, 374, 5068, 304, 1561, 68409, 11, 555, 423, 13, 6941, 56872, 320, 32, 1443, 526, 462, 53926, 304, 720, 36, 50362, 220, 16, 7552, 220, 4468, 18, 570, 362, 4007, 315, 264, 29924, 3187, 11, 430, 315, 720, 1820, 14834, 51455, 11, 374, 304, 2999, 423, 13, 468, 6793, 596, 11, 578, 33442, 315, 6401, 320, 40672, 720, 7285, 23, 570, 720, 2520, 279, 80710, 3966, 315, 12290, 323, 1023, 51720, 11, 439, 1664, 439, 279, 720, 1897, 1900, 315, 17644, 3823, 34185, 311, 2204, 22484, 11, 1518, 393, 13, 350, 13, 29492, 11, 622, 13, 328, 13, 94766, 11, 82886, 315, 578, 40023, 315, 3823, 720, 89171, 2968, 320, 46, 23382, 220, 5162, 21, 705, 1101, 480, 13, 362, 13, 36627, 11, 622, 13, 328, 13, 94766, 11, 622, 13, 386, 13, 720, 51, 4992, 13, 452, 13, 362, 13, 426, 1036, 87537, 596, 11344, 34458, 320, 46, 23382, 220, 5162, 19, 570, 720, 32, 1664, 22015, 32185, 389, 279, 8271, 11, 17177, 622, 13, 356, 13, 81760, 645, 11, 304, 813, 720, 2239, 11, 96418, 44874, 320, 40672, 220, 4468, 15, 8, 1587, 539, 1505, 430, 4205, 720, 4338, 21468, 555, 8198, 477, 4461, 311, 387, 11352, 649, 6037, 704, 279, 14154, 3823, 16026, 430, 279, 4059, 42590, 1438, 279, 9669, 315, 720, 1712, 323, 3634, 13, 1789, 1884, 889, 9855, 430, 8198, 323, 3769, 2191, 720, 19553, 3131, 323, 369, 682, 27292, 270, 384, 16801, 304, 4998, 76052, 11, 1778, 720, 6133, 68443, 1288, 2586, 439, 264, 18803, 315, 3177, 304, 264, 6453, 3769, 4325, 13, 720, 3947, 527, 1690, 6603, 315, 46482, 19141, 902, 649, 387, 720, 49512, 291, 11, 21816, 704, 1884, 421, 292, 305, 1205, 279, 2753, 34786, 323, 720, 69, 13753, 17677, 13, 763, 34781, 315, 8530, 927, 59178, 17677, 11, 468, 13, 323, 622, 13, 720, 37, 747, 434, 11, 18766, 43800, 8997, 12797, 727, 320, 40672, 220, 5162, 19, 705, 374, 1664, 5922, 720, 49512, 287, 369, 6848, 13, 7429, 264, 6380, 2697, 2363, 555, 432, 13, 386, 370, 1216, 11, 12369, 720, 2000, 3658, 320, 40672, 220, 4468, 17, 570, 1789, 264, 7029, 82105, 4747, 369, 279, 720, 20370, 85, 4023, 3026, 425, 315, 46482, 2191, 11, 1518, 12565, 77185, 818, 9469, 88, 942, 596, 12369, 369, 720, 64, 12781, 320, 40672, 220, 4468, 20, 570, 220, 128009, 128000, 55747, 287, 264, 4435, 311, 4060, 67636, 11, 70274, 11, 31974, 11, 96201, 612, 15317, 198, 23083, 43241, 11, 2405, 920, 13, 612, 4418, 67372, 198, 11339, 1178, 555, 2999, 13, 31164, 26181, 17, 198, 37, 21702, 93828, 55747, 287, 264, 4435, 311, 4060, 67636, 11, 70274, 11, 31974, 345, 50307, 1516, 612, 15317, 198, 1729, 6941, 43241, 11, 2405, 920, 13, 612, 4418, 67372, 198, 4291, 19564, 555, 2999, 13, 31164, 26181, 11, 720, 41, 24201, 30718, 1302, 11, 2405, 920, 2637, 2999, 13, 350, 13, 356, 13, 53517, 11, 37476, 40891, 11, 452, 920, 2637, 720, 9577, 369, 12369, 19220, 11, 92087, 21116, 11, 2405, 920, 2637, 9420, 8960, 11, 323, 22607, 70823, 198, 31996, 11064, 25, 1226, 18317, 7436, 8604, 31339, 21494, 2726, 198, 20644, 679, 23, 60288, 519, 6401, 62770, 198, 20908, 689, 11, 93550, 11, 28621, 7427, 198, 2485, 1129, 85, 581, 6713, 1820, 1902, 438, 31633, 916, 198, 2185, 840, 21702, 93828, 916, 2355, 46285, 220, 17272, 12, 15, 12, 25693, 23644, 21, 12, 22, 12, 17, 198, 2028, 35097, 374, 1057, 21955, 11, 1949, 8352, 311, 22706, 627, 1687, 15253, 1202, 1949, 11821, 304, 117807, 627, 19, 54770, 41591, 220, 18, 198, 53, 10892, 519, 6401, 62770, 6506, 6941, 43241, 11, 2405, 920, 13, 374, 279, 7065, 12102, 369, 420, 35097, 627, 5618, 656, 539, 3048, 323, 2109, 2600, 904, 506, 261, 13044, 315, 420, 35097, 5129, 1109, 220, 1135, 4339, 2085, 813, 13605, 198, 26650, 14771, 13, 220, 1789, 8041, 311, 3048, 323, 2109, 2600, 477, 1772, 84490, 11, 4587, 3729, 512, 67, 525, 31, 37439, 290, 716, 13421, 916, 220, 7436, 220, 220, 11770, 12, 22468, 12, 26956, 16, 320, 30635, 2005, 11, 28621, 11, 7427, 8, 220, 7436, 220, 42309, 25, 1377, 67, 525, 23960, 258, 52050, 53886, 67929, 25, 220, 578, 6742, 315, 420, 1495, 34008, 311, 1935, 2539, 12014, 369, 813, 39007, 6299, 9002, 198, 94942, 323, 19433, 11429, 14, 19926, 323, 2890, 16296, 13, 220, 578, 12283, 11984, 912, 12014, 369, 279, 198, 11397, 753, 6299, 323, 904, 91183, 3135, 13, 220, 1442, 279, 6742, 374, 44003, 1268, 311, 10570, 449, 904, 12974, 198, 19926, 11, 568, 57695, 374, 26160, 311, 8666, 813, 39007, 28378, 323, 636, 279, 19351, 315, 2999, 13, 6941, 43241, 13, 220, 1442, 279, 198, 11397, 3966, 6593, 1520, 449, 904, 2890, 5030, 11, 433, 374, 813, 39007, 12014, 311, 1180, 389, 430, 627, 4889, 37991, 50, 25, 4194, 674, 351, 2265, 10745, 674, 762, 2508, 674, 69, 34002, 674, 36698, 4194, 2, 1658, 773, 344, 461, 4194, 2, 36698, 8997, 674, 36698, 93828, 4194, 2, 716, 12214, 10745, 4194, 2, 1610, 17699, 674, 82, 3437, 91260, 674, 588, 30528, 198, 18, 198, 37, 21702, 93828, 220, 36962, 198, 19, 220, 423, 34383, 811, 6941, 43241, 11, 2405, 920, 627, 20, 220, 8371, 1178, 2999, 13, 31164, 26181, 198, 24, 220, 29438, 6941, 43241, 11, 2405, 920, 2637, 40271, 30718, 1302, 11, 2405, 920, 13, 612, 4418, 67372, 198, 220, 43433, 358, 482, 16943, 1372, 198, 1187, 8092, 9268, 315, 18766, 7923, 1441, 6941, 43241, 11, 2405, 920, 13, 220, 2999, 13, 350, 13, 356, 13, 53517, 612, 37476, 40891, 11, 452, 920, 627, 1758, 84497, 328, 2113, 729, 279, 2939, 773, 17967, 461, 6941, 43241, 11, 2405, 920, 13, 2999, 13, 350, 13, 356, 13, 53517, 4194, 5, 220, 2999, 13, 31164, 26181, 198, 5332, 578, 435, 2739, 20631, 27304, 6941, 43241, 11, 2405, 920, 13, 612, 2999, 13, 350, 13, 356, 13, 53517, 198, 220, 43433, 8105, 482, 469, 8445, 52532, 198, 6550, 220, 37211, 5848, 30246, 315, 18766, 37963, 612, 7923, 1441, 220, 6941, 43241, 11, 2405, 920, 627, 8190, 220, 1050, 13616, 9151, 279, 54928, 8182, 555, 1050, 24177, 76619, 22208, 5955, 369, 12369, 19220, 198, 8899, 220, 3263, 75989, 37963, 92087, 21116, 11, 2405, 920, 627, 4364, 220, 41593, 9601, 15264, 99428, 389, 44454, 76619, 4418, 67372, 198, 9390, 220, 76619, 5031, 258, 3333, 2065, 4418, 67372, 198, 9565, 220, 578, 7648, 37211, 30450, 45003, 27304, 25, 2650, 279, 23886, 7424, 2739, 20631, 27304, 3053, 3263, 13523, 279, 9420, 720, 220, 4418, 67372, 198, 220, 43433, 14767, 482, 3247, 42387, 98997, 198, 6860, 220, 44187, 93828, 6941, 43241, 11, 2405, 920, 627, 10513, 220, 2360, 4497, 67636, 1174, 70274, 11, 31974, 11, 96201, 11, 15317, 6941, 43241, 11, 2405, 920, 627, 220, 43433, 17244, 482, 16439, 198, 11771, 220, 9420, 753, 6401, 374, 304, 5751, 43396, 220, 4418, 67372, 52050, 5245, 220, 18317, 287, 4718, 5492, 84252, 220, 4418, 67372, 720, 10750, 220, 578, 4212, 374, 432, 3527, 311, 16877, 612, 30982, 4418, 67372, 612, 6941, 43241, 11, 2405, 920, 627, 2366, 220, 65814, 362, 482, 473, 4381, 452, 2005, 720, 12060, 220, 65814, 426, 482, 9420, 3263, 17699, 41991, 198, 8848, 220, 65814, 356, 482, 25647, 97571, 555, 9420, 8960, 323, 22607, 70823, 198, 14590, 220, 65814, 423, 482, 16607, 198, 14815, 220, 65814, 469, 482, 10180, 279, 25095, 198, 28892, 5257, 3680, 10798, 25, 220, 2052, 3997, 36106, 323, 2613, 14564, 527, 86663, 17508, 16259, 13, 19, 198, 37, 21702, 93828, 35, 34383, 811, 198, 1687, 74704, 420, 35097, 311, 1521, 6522, 837, 2890, 11, 824, 12214, 10745, 11, 14098, 93828, 11, 323, 72546, 720, 82080, 323, 13820, 6832, 3347, 323, 3118, 11477, 4375, 33505, 279, 3177, 389, 279, 1853, 4741, 512, 791, 13133, 22383, 7436, 66486, 3067, 97866, 7436, 578, 14834, 89, 587, 6256, 7436, 578, 64749, 55893, 3042, 598, 7436, 18063, 6941, 666, 461, 2933, 7436, 2355, 6219, 437, 20407, 942, 1708, 51805, 7436, 32980, 8325, 23425, 7436, 8563, 33305, 11, 386, 920, 13, 7436, 10315, 13, 47137, 5302, 26181, 7436, 2355, 3957, 65805, 71290, 11, 386, 920, 13, 7436, 48606, 13120, 287, 1604, 7436, 3842, 350, 52965, 11, 386, 920, 13, 7436, 507, 1236, 1345, 13, 91103, 29384, 11, 386, 920, 13, 7436, 2355, 9023, 13, 12656, 13133, 261, 7436, 2999, 13, 6385, 1637, 30474, 4910, 7436, 220, 2999, 13, 58463, 386, 13, 37940, 783, 7436, 220, 2999, 13, 650, 13, 13286, 650, 17820, 5770, 7436, 2355, 43, 26567, 92733, 1201, 7436, 44312, 61651, 2171, 7436, 14502, 1138, 7553, 71195, 7436, 7762, 5034, 43, 20991, 7436, 3842, 7957, 15416, 392, 263, 7436, 3842, 15130, 404, 7436, 2355, 6719, 89, 978, 569, 31054, 544, 1291, 7436, 480, 89367, 46568, 7436, 104225, 23128, 1395, 89, 7436, 220, 16566, 266, 1764, 48994, 7436, 30283, 735, 54661, 7436, 13133, 648, 16958, 581, 543, 7436, 2355, 33731, 64845, 350, 897, 7436, 32532, 41276, 7436, 2999, 13, 350, 13, 356, 13, 53517, 7436, 48361, 20661, 7436, 8290, 72, 53517, 7436, 32501, 75355, 7436, 12131, 800, 13, 4821, 1395, 29492, 720, 6806, 2999, 13, 33767, 16848, 10845, 519, 7436, 32980, 35393, 83252, 5717, 7436, 22195, 7839, 543, 7436, 40904, 452, 1013, 7436, 3842, 423, 13, 9777, 4506, 7436, 16687, 648, 17472, 7436, 720, 35, 16550, 27562, 7436, 14094, 978, 9084, 288, 8350, 7436, 12565, 72, 31038, 7436, 2999, 13, 9489, 98256, 6518, 7436, 2999, 13, 86116, 54755, 7436, 32171, 4593, 37645, 7436, 2355, 53, 1609, 11222, 300, 85606, 85, 1354, 63999, 11, 386, 815, 13, 7436, 43881, 20263, 15457, 7436, 47713, 62140, 11, 386, 885, 13, 7436, 25225, 40762, 51491, 7436, 80217, 29868, 7436, 2355, 43, 4202, 648, 34722, 7436, 82452, 2493, 1223, 7436, 44312, 23109, 78808, 7436, 2999, 13, 31164, 26181, 7436, 91580, 278, 485, 26181, 7436, 2355, 9023, 13, 45568, 67531, 7436, 2999, 13, 8563, 328, 7907, 329, 613, 7436, 2999, 13, 7043, 435, 13184, 7436, 1901, 43840, 15757, 277, 11, 386, 920, 13, 7436, 2999, 13, 3842, 8771, 261, 7436, 29550, 480, 6217, 300, 2355, 6806, 2999, 13, 16645, 35131, 31031, 7436, 432, 59360, 44685, 7436, 2999, 13, 23225, 41502, 11649, 7436, 2999, 13, 26349, 7573, 5721, 261, 7436, 4072, 276, 8219, 7834, 7436, 37548, 68624, 7436, 720, 26597, 29041, 3271, 11, 386, 920, 13, 7436, 25972, 87949, 7436, 9454, 21252, 266, 3394, 11, 423, 732, 13, 7436, 220, 11291, 328, 495, 3444, 11, 386, 920, 13, 7436, 34445, 49335, 76, 2303, 7436, 54585, 939, 2192, 7436, 720, 4873, 398, 612, 8563, 445, 750, 11, 386, 920, 13, 7436, 14596, 68580, 7436, 31858, 7874, 261, 7436, 7957, 6385, 5735, 11605, 7436, 3842, 88315, 7436, 2355, 9023, 13, 97947, 3444, 1443, 10126, 7436, 84805, 32678, 47796, 7436, 13929, 13818, 65, 16684, 11, 622, 920, 13, 7436, 6941, 2563, 3972, 7436, 2999, 13, 358, 56486, 13203, 939, 277, 7436, 2999, 13, 11641, 66110, 7403, 7436, 720, 13379, 34975, 1565, 7436, 77460, 26952, 11, 426, 732, 3924, 13, 7436, 77460, 612, 34422, 25328, 7436, 8766, 386, 980, 3416, 7436, 51530, 7658, 783, 7436, 2355, 33488, 30568, 569, 7436, 14594, 10919, 7436, 2999, 13, 25844, 8574, 18442, 7436, 2999, 13, 350, 13, 40979, 30524, 7436, 34221, 23229, 569, 11, 386, 920, 13, 7436, 11291, 435, 14468, 7436, 74210, 83246, 2641, 331, 2355, 6806, 8563, 435, 13, 24573, 16014, 13, 7436, 91162, 8215, 375, 7436, 29517, 55664, 1641, 7436, 26952, 24573, 7436, 37476, 40891, 11, 452, 920, 13, 7436, 5996, 42, 300, 354, 648, 507, 3751, 2785, 7436, 31033, 9259, 12201, 11, 2405, 920, 13, 7436, 48148, 735, 13, 27562, 7436, 27268, 12930, 1901, 2176, 11, 432, 2112, 2637, 2405, 920, 13, 7436, 30397, 38810, 7436, 2355, 44, 309, 24551, 68279, 8213, 11, 2405, 920, 13, 7436, 29346, 2850, 11583, 589, 2192, 11, 2405, 920, 13, 7436, 13960, 6952, 47489, 7436, 27524, 612, 6178, 9008, 65332, 7436, 220, 34221, 18606, 383, 424, 2355, 6806, 2999, 13, 15274, 409, 7011, 300, 7436, 35745, 39431, 8510, 11, 386, 885, 13, 7436, 20199, 35352, 7436, 39464, 57921, 588, 7436, 6941, 16071, 12591, 1466, 7436, 3842, 25385, 474, 720, 6806, 40271, 30718, 1302, 11, 2405, 920, 13, 7436, 2999, 13, 38243, 98843, 7436, 9454, 34889, 7436, 92087, 21116, 11, 2405, 920, 13, 7436, 1556, 79828, 6941, 31031, 7436, 29026, 71229, 7436, 720, 9023, 13, 4946, 67063, 11489, 7436], "source": "0xBreath/holistic-books"}
{"text": ": retinyl palmitate, \nretinyl acetate and others, A natural form of vitamin A found in cod liver oil \nappears to be the best form for these patients. \nBut why do GAPS patients need supplementation of vitamin A? \nVitamin A deficiency is a big problem in the less developed world. \nApproximately 350,000 pre-school children become blind each year \nbecause of vitamin A deficiency and the majority do not survive (WHO \n1996). But in western countries deficiency in this vitamin is considered to \nbe rare because of the wide consumption of dairy products, eggs and forti\u00ad\nfied foods. Also the body has the ability to store enough vitamin A, mainly \nin the liver, to last at least for three months. On top of that vitamin A can be \nmanufactured in the body from a large group of plant-based substances, \ncalled carotenoids. There are approximately 600 different carotenoids in \nnature (in green leafy and brightly coloured vegetables and fruit), 50 of \nwhich can be converted to vitamin A. Based on all this knowledge western \npopulations generally are not advised to supplement vitamin A. \nHowever, all this applies to people with healthy digestive systems, which \nGAPS children and adults do not possess. In people with digestive problems the picture is very different. The absorption rate of carotenoids \ncan be less than 5%, which makes them largely useless as a source of vita\u00ad\nmin A. Also in order to convert carotenoids into vitamin A the body needs \nmagnesium, zinc, many amino acids and other vital nutrients which, in a \nperson with poor digestion, are always in short supply. To absorb retinol \n(the pre-formed vitamin A) from dairy products, liver, eggs and other foods \na good supply of bile and pancreatic enzymes is needed. Many GAPS \npatients have whitish pale stools indicating that their bile production and \nfat digestion are very poor. In clinical practise people who cannot digest \nfats always present with vitamin A deficiency. \nDigestive system problems and vitamin A deficiency are in a \"chicken \nand egg\" relationship, where it is not clear which is the chicken and which \nis the egg. As we have already discovered, poor digestion causes vitamin A \ndeficiency. But vitamin A deficiency can cause digestive problems. In fact \ngut disease is one of the symptoms of vitamin A deficiency, because the gut \nlining is one of the most active sites of cell production, growth and differ\u00ad\nentiation. Neither of these processes can happen properly without a good \nsupply of vitamin A. Leaky gut and malabsorption are the typical results of \nvitamin A deficiency. \nAccording to WHO (1996), in western countries lactating women and \ninfants are two groups at high risk of being deficient in vitamin A. Lactating \nmothers need to have much more of this vitamin in their diet, than the rest \nof us, and due to all the modern factors many women in our society may \nhave poor reserves of vitamin A. So it is possible that many infants do not \nget a good supply of this vitamin in the first months of life, which makes \ntheir digestive systems prone to developing problems later on. As always \nthe health of the baby starts from the health of the mother. \nIt is not only the digestive system which suffers from inadequate supply \nof vitamin A, its functions in the body are multiple, involving pretty much \nevery aspect of health. It is essential in immune response, brain develop\u00ad\nment, vision, cell differentiation, embryogenesis, reproduction, growth \nand many other functions. \nOne of the functions of vitamin A is its role in immunity. In fact, the \nearliest name for vitamin A was \"anti-infective vitamin\". In vitamin A \ndeficiency both specific and non-specific immunity are impaired: the \nhumoral response to bacterial, parasitic and viral infections, cell-mediated \nimmunity, mucosal immunity, natural killer cell activity and phagocytosis. \nSupplementation of vitamin A in children shows proliferation of normal B \nand T cells and better response to antigens. Acute deficiency of vitamin A VITAMIN A 189 \nwith night blindness and xerophthalmia in the west are indeed rare. But \nvitamin A inadequacy in the absence of clinical acute deficiency is not rare \nat all. More than 200 million children around the world suffer from vitamin \nA inadequacy (WHO 1996). These children do not have any visual prob\u00ad\nlems, typical for deficiency, instead they are very prone to infections, \nbecause their immune system does not function properly. Infections, par\u00ad\nticularly with a high fever, destroy a lot of vitamin A in the body. In clinical \npractice patients with febrile conditions require supplementation with this \nvitamin. GAPS children go through numerous ear and chest infections with \nfever in the first years of life, which would reduce their vitamin A reserves \nin the body (if they had any reserves) and predispose them to further \ninfections. \nObviously the best way to establish whether your child has a vitamin A \ndeficiency is to test for it. But simply by analysing the clinical picture and \nhealth history I would say that all GAPS children and most GAPS adults \nneed supplementation with a natural form of vitamin A, the best source of \nwhich is cod liver oil. As always, nature knows best. Clinical experience and \nsome studies show that synthetic forms of supplemental vitamin A (retinyl \npalmitate, retinyl acetate, etretinate, accutane and others) do not work for \nthese patients. \nSo, cod liver oil it has to be! \nThe question is - how much? \nA typical cod liver oil would provide 800 micrograms of vitamin A per 10 \nml of oil. A teaspoon (5 ml) of this oil would provide 400 micrograms. \nRecommended daily allowances for vitamin A (UK, USA, Europe, \nWHO): \n\u2022 0-12 months of age: 150-350 micrograms per day (roughly from a third \nto an almost full teaspoon of cod liver oil). \n\u2022 1-3 years of age: 200-400 micrograms per day (half to a full teaspoon). \n\u2022 4-6 years of age: 200-500 micrograms per day (half to a more than a \nfull teaspoon). \n\u2022 7-10 years old: 250-700 micrograms per day (roughly two thirds of a \nteaspoon to almost a full dessert spoon). \n\u2022 11-15 years: 250-1000 micrograms per day (from roughly two thirds of a \nteaspoon to two and a half teaspoons of cod liver oil). \n\u2022 Adults: 300-1000 micrograms a day. \n\u2022 Lactating mother: up to 1300 micrograms per day (more than three \nteaspoons of cod liver oil). We have to remember that these daily allowances have been established \nfor healthy individuals. Children with vitamin A deficiency can be given as \nmuch as 60,000 micrograms of vitamin A as a single dose. \nA lot of parents are concerned about overdosing on vitamin A. Indeed in \nexcess this vitamin can be toxic. However, to reach toxic levels you have to \nhave more than 10 times the recommended daily allowance for a period of \nweeks to years. For an adult that is 20 teaspoons of cod liver oil every day \nfor weeks or years. For a small child -10 teaspoons a day. I cannot imagine \nanybody taking that amount of cod liver oil once, let along on a regular \nbasis. To cause an acute toxicity an adult has to have 100 times more than \nthe recommended dose and a child - 20 times more, which translates into \n20 teaspoons of cod liver oil for a child of three years of age. \nGAPS patients may benefit from larger doses, than the recommended \ndaily allowances. To be completely scientific about it the person should be \ntested for vitamin A status and according to the result of the test the indi\u00ad\nvidual dose can be established, taking into account that absorption of this \nvitamin can be poor in a GAPS gut. The initial dose may be quite large. \nThen of course the patient has to be re-tested on a regular basis to re\u00ad\nadjust the dose. However, in real life the majority of patients cannot do that \nfor various practical reasons. \nI generally recommend following RDA according to age. This amount of \ncod liver oil on a regular basis over time would gently correct vitamin A \ndeficiency. The diet, which we have talked about, would also provide con\u00ad\nsiderable amounts of this valuable vitamin. The whole nutritional pro\u00ad\ngramme over time would restore proper digestion and absorption of this \nvitamin, as well as many other nutrients. 4. DIGESTIVE ENZYMES \n1. Hypochlorhydria \nPeople with abnormal gut flora almost without exception have low stomach \nacid production. Toxins produced by overgrowth of Candida species, Clostridia \nand other pathogens have a strong ability to reduce secretion of stomach acid. \nWhat does it mean and why is it important? \nThe stomach is the place where protein digestion begins. Hydrochloric \nacid produced by the stomach walls activates pepsin, a protein-digesting \nenzyme, which starts breaking down the very complex structure of dietary \nproteins into peptides and amino acids. To do its work properly pepsin \nneeds the pH of the stomach to be 3 or below. In hypochlorhydria not \nenough acid is produced, so the pH in the stomach is not low enough for \npe", "token_ids": [25, 2160, 258, 4010, 11091, 1800, 349, 11, 720, 2171, 258, 4010, 65802, 349, 323, 3885, 11, 362, 5933, 1376, 315, 28170, 362, 1766, 304, 20950, 26587, 5707, 720, 34531, 1590, 311, 387, 279, 1888, 1376, 369, 1521, 6978, 13, 720, 4071, 3249, 656, 480, 49045, 6978, 1205, 73796, 315, 28170, 362, 30, 720, 53, 76652, 362, 48294, 374, 264, 2466, 3575, 304, 279, 2753, 8040, 1917, 13, 720, 70620, 7253, 220, 8652, 11, 931, 864, 35789, 2911, 3719, 18507, 1855, 1060, 720, 28753, 315, 28170, 362, 48294, 323, 279, 8857, 656, 539, 18167, 320, 78847, 720, 2550, 21, 570, 2030, 304, 19001, 5961, 48294, 304, 420, 28170, 374, 6646, 311, 720, 1395, 9024, 1606, 315, 279, 7029, 15652, 315, 34479, 3956, 11, 19335, 323, 369, 10462, 5879, 198, 69, 1142, 15657, 13, 7429, 279, 2547, 706, 279, 5845, 311, 3637, 3403, 28170, 362, 11, 14918, 720, 258, 279, 26587, 11, 311, 1566, 520, 3325, 369, 2380, 4038, 13, 1952, 1948, 315, 430, 28170, 362, 649, 387, 720, 98550, 3149, 304, 279, 2547, 505, 264, 3544, 1912, 315, 6136, 6108, 33155, 11, 720, 44982, 1841, 66728, 17390, 13, 2684, 527, 13489, 220, 5067, 2204, 1841, 66728, 17390, 304, 720, 67812, 320, 258, 6307, 16312, 88, 323, 76389, 58919, 24822, 323, 14098, 705, 220, 1135, 315, 720, 8370, 649, 387, 16489, 311, 28170, 362, 13, 20817, 389, 682, 420, 6677, 19001, 720, 8539, 7607, 8965, 527, 539, 26160, 311, 22822, 28170, 362, 13, 720, 11458, 11, 682, 420, 17208, 311, 1274, 449, 9498, 60071, 6067, 11, 902, 720, 38, 49045, 2911, 323, 12884, 656, 539, 15575, 13, 763, 1274, 449, 60071, 5435, 279, 6945, 374, 1633, 2204, 13, 578, 44225, 4478, 315, 1841, 66728, 17390, 720, 4919, 387, 2753, 1109, 220, 20, 13689, 902, 3727, 1124, 14090, 29948, 439, 264, 2592, 315, 55576, 5879, 198, 1083, 362, 13, 7429, 304, 2015, 311, 5625, 1841, 66728, 17390, 1139, 28170, 362, 279, 2547, 3966, 720, 76, 3326, 41930, 11, 49601, 11, 1690, 42500, 33969, 323, 1023, 16595, 37493, 902, 11, 304, 264, 720, 9164, 449, 8009, 74502, 11, 527, 2744, 304, 2875, 8312, 13, 2057, 35406, 2160, 258, 337, 720, 31524, 864, 95977, 28170, 362, 8, 505, 34479, 3956, 11, 26587, 11, 19335, 323, 1023, 15657, 720, 64, 1695, 8312, 315, 73394, 323, 98144, 56067, 374, 4460, 13, 9176, 480, 49045, 720, 81437, 617, 34799, 819, 28639, 90872, 19392, 430, 872, 73394, 5788, 323, 720, 45283, 74502, 527, 1633, 8009, 13, 763, 14830, 88688, 1274, 889, 4250, 21552, 720, 69, 1900, 2744, 3118, 449, 28170, 362, 48294, 13, 720, 46317, 535, 1887, 5435, 323, 28170, 362, 48294, 527, 304, 264, 330, 331, 9890, 720, 438, 19151, 1, 5133, 11, 1405, 433, 374, 539, 2867, 902, 374, 279, 16553, 323, 902, 720, 285, 279, 19151, 13, 1666, 584, 617, 2736, 11352, 11, 8009, 74502, 11384, 28170, 362, 720, 755, 10603, 13, 2030, 28170, 362, 48294, 649, 5353, 60071, 5435, 13, 763, 2144, 720, 70, 332, 8624, 374, 832, 315, 279, 13803, 315, 28170, 362, 48294, 11, 1606, 279, 18340, 720, 35981, 374, 832, 315, 279, 1455, 4642, 6732, 315, 2849, 5788, 11, 6650, 323, 1782, 5879, 198, 306, 7246, 13, 25215, 315, 1521, 11618, 649, 3621, 10489, 2085, 264, 1695, 720, 95783, 315, 28170, 362, 13, 2009, 29200, 18340, 323, 8811, 3518, 66181, 527, 279, 14595, 3135, 315, 720, 55911, 8778, 362, 48294, 13, 720, 11439, 311, 40312, 320, 2550, 21, 705, 304, 19001, 5961, 51644, 1113, 3278, 323, 720, 13885, 1821, 527, 1403, 5315, 520, 1579, 5326, 315, 1694, 87544, 304, 28170, 362, 13, 445, 533, 1113, 720, 6489, 3058, 1205, 311, 617, 1790, 810, 315, 420, 28170, 304, 872, 10173, 11, 1109, 279, 2800, 720, 1073, 603, 11, 323, 4245, 311, 682, 279, 6617, 9547, 1690, 3278, 304, 1057, 8396, 1253, 720, 19553, 8009, 30600, 315, 28170, 362, 13, 2100, 433, 374, 3284, 430, 1690, 42534, 656, 539, 720, 456, 264, 1695, 8312, 315, 420, 28170, 304, 279, 1176, 4038, 315, 2324, 11, 902, 3727, 720, 50828, 60071, 6067, 38097, 311, 11469, 5435, 3010, 389, 13, 1666, 2744, 720, 1820, 2890, 315, 279, 8945, 8638, 505, 279, 2890, 315, 279, 6691, 13, 720, 2181, 374, 539, 1193, 279, 60071, 1887, 902, 47521, 505, 46579, 8312, 720, 1073, 28170, 362, 11, 1202, 5865, 304, 279, 2547, 527, 5361, 11, 16239, 5128, 1790, 720, 30115, 13189, 315, 2890, 13, 1102, 374, 7718, 304, 22852, 2077, 11, 8271, 2274, 5879, 198, 479, 11, 11376, 11, 2849, 60038, 11, 44481, 52379, 11, 39656, 11, 6650, 720, 438, 1690, 1023, 5865, 13, 720, 4054, 315, 279, 5865, 315, 28170, 362, 374, 1202, 3560, 304, 40368, 13, 763, 2144, 11, 279, 720, 686, 24013, 836, 369, 28170, 362, 574, 330, 15719, 3502, 3836, 535, 28170, 3343, 763, 28170, 362, 720, 755, 10603, 2225, 3230, 323, 2536, 19440, 40368, 527, 50160, 25, 279, 720, 28400, 10020, 2077, 311, 45964, 11, 33403, 49086, 323, 29962, 30020, 11, 2849, 82076, 720, 12828, 2498, 11, 65104, 33656, 40368, 11, 5933, 25534, 2849, 5820, 323, 1343, 351, 511, 16820, 10934, 13, 720, 10254, 10075, 315, 28170, 362, 304, 2911, 5039, 53840, 315, 4725, 426, 720, 438, 350, 7917, 323, 2731, 2077, 311, 68937, 729, 13, 6515, 1088, 48294, 315, 28170, 362, 650, 964, 1428, 691, 362, 220, 9378, 720, 4291, 3814, 85515, 323, 865, 261, 5237, 78743, 689, 304, 279, 9909, 527, 13118, 9024, 13, 2030, 720, 55911, 8778, 362, 40206, 447, 2826, 304, 279, 19821, 315, 14830, 30883, 48294, 374, 539, 9024, 720, 266, 682, 13, 4497, 1109, 220, 1049, 3610, 2911, 2212, 279, 1917, 7831, 505, 28170, 720, 32, 40206, 447, 2826, 320, 78847, 220, 2550, 21, 570, 4314, 2911, 656, 539, 617, 904, 9302, 3650, 5879, 198, 40716, 11, 14595, 369, 48294, 11, 4619, 814, 527, 1633, 38097, 311, 30020, 11, 720, 28753, 872, 22852, 1887, 1587, 539, 734, 10489, 13, 763, 25384, 11, 1370, 5879, 198, 83, 49257, 449, 264, 1579, 34653, 11, 7066, 264, 2763, 315, 28170, 362, 304, 279, 2547, 13, 763, 14830, 720, 60621, 6978, 449, 1172, 1347, 458, 4787, 1397, 73796, 449, 420, 720, 55911, 8778, 13, 480, 49045, 2911, 733, 1555, 12387, 2487, 323, 15489, 30020, 449, 720, 1897, 424, 304, 279, 1176, 1667, 315, 2324, 11, 902, 1053, 8108, 872, 28170, 362, 30600, 720, 258, 279, 2547, 320, 333, 814, 1047, 904, 30600, 8, 323, 80632, 2972, 1124, 311, 4726, 720, 258, 25384, 13, 720, 49314, 279, 1888, 1648, 311, 5813, 3508, 701, 1716, 706, 264, 28170, 362, 720, 755, 10603, 374, 311, 1296, 369, 433, 13, 2030, 5042, 555, 22209, 287, 279, 14830, 6945, 323, 720, 12393, 3925, 358, 1053, 2019, 430, 682, 480, 49045, 2911, 323, 1455, 480, 49045, 12884, 720, 17483, 73796, 449, 264, 5933, 1376, 315, 28170, 362, 11, 279, 1888, 2592, 315, 720, 8370, 374, 20950, 26587, 5707, 13, 1666, 2744, 11, 7138, 8964, 1888, 13, 33135, 3217, 323, 720, 15031, 7978, 1501, 430, 28367, 7739, 315, 69051, 28170, 362, 320, 2171, 258, 4010, 720, 19866, 1800, 349, 11, 2160, 258, 4010, 65802, 349, 11, 1880, 2171, 3357, 11, 1046, 332, 2194, 323, 3885, 8, 656, 539, 990, 369, 720, 45010, 6978, 13, 720, 4516, 11, 20950, 26587, 5707, 433, 706, 311, 387, 0, 720, 791, 3488, 374, 482, 1268, 1790, 30, 720, 32, 14595, 20950, 26587, 5707, 1053, 3493, 220, 4728, 8162, 51870, 315, 28170, 362, 824, 220, 605, 720, 1029, 315, 5707, 13, 362, 42384, 320, 20, 16116, 8, 315, 420, 5707, 1053, 3493, 220, 3443, 8162, 51870, 13, 720, 57627, 7446, 90120, 369, 28170, 362, 320, 25554, 11, 7427, 11, 4606, 11, 720, 78847, 1680, 720, 6806, 220, 15, 12, 717, 4038, 315, 4325, 25, 220, 3965, 12, 8652, 8162, 51870, 824, 1938, 320, 1458, 398, 505, 264, 4948, 720, 998, 459, 4661, 2539, 42384, 315, 20950, 26587, 5707, 570, 720, 6806, 220, 16, 12, 18, 1667, 315, 4325, 25, 220, 1049, 12, 3443, 8162, 51870, 824, 1938, 320, 38106, 311, 264, 2539, 42384, 570, 720, 6806, 220, 19, 12, 21, 1667, 315, 4325, 25, 220, 1049, 12, 2636, 8162, 51870, 824, 1938, 320, 38106, 311, 264, 810, 1109, 264, 720, 9054, 42384, 570, 720, 6806, 220, 22, 12, 605, 1667, 2362, 25, 220, 5154, 12, 7007, 8162, 51870, 824, 1938, 320, 1458, 398, 1403, 94237, 315, 264, 720, 668, 300, 33076, 311, 4661, 264, 2539, 43849, 46605, 570, 720, 6806, 220, 806, 12, 868, 1667, 25, 220, 5154, 12, 1041, 15, 8162, 51870, 824, 1938, 320, 1527, 17715, 1403, 94237, 315, 264, 720, 668, 300, 33076, 311, 1403, 323, 264, 4376, 93200, 315, 20950, 26587, 5707, 570, 720, 6806, 58338, 25, 220, 3101, 12, 1041, 15, 8162, 51870, 264, 1938, 13, 720, 6806, 445, 533, 1113, 6691, 25, 709, 311, 220, 5894, 15, 8162, 51870, 824, 1938, 320, 6518, 1109, 2380, 720, 668, 300, 83188, 315, 20950, 26587, 5707, 570, 1226, 617, 311, 6227, 430, 1521, 7446, 90120, 617, 1027, 9749, 720, 2000, 9498, 7931, 13, 15394, 449, 28170, 362, 48294, 649, 387, 2728, 439, 720, 59178, 439, 220, 1399, 11, 931, 8162, 51870, 315, 28170, 362, 439, 264, 3254, 19660, 13, 720, 32, 2763, 315, 6699, 527, 11920, 922, 40552, 14759, 389, 28170, 362, 13, 23150, 304, 720, 327, 1140, 420, 28170, 649, 387, 21503, 13, 4452, 11, 311, 5662, 21503, 5990, 499, 617, 311, 720, 19553, 810, 1109, 220, 605, 3115, 279, 11349, 7446, 41458, 369, 264, 4261, 315, 720, 82089, 311, 1667, 13, 1789, 459, 6822, 430, 374, 220, 508, 93200, 315, 20950, 26587, 5707, 1475, 1938, 720, 2000, 5672, 477, 1667, 13, 1789, 264, 2678, 1716, 482, 605, 93200, 264, 1938, 13, 358, 4250, 13085, 720, 3852, 2664, 4737, 430, 3392, 315, 20950, 26587, 5707, 3131, 11, 1095, 3235, 389, 264, 5912, 720, 89926, 13, 2057, 5353, 459, 30883, 58011, 459, 6822, 706, 311, 617, 220, 1041, 3115, 810, 1109, 720, 1820, 11349, 19660, 323, 264, 1716, 482, 220, 508, 3115, 810, 11, 902, 48018, 1139, 720, 508, 93200, 315, 20950, 26587, 5707, 369, 264, 1716, 315, 2380, 1667, 315, 4325, 13, 720, 38, 49045, 6978, 1253, 8935, 505, 8294, 35130, 11, 1109, 279, 11349, 720, 49174, 90120, 13, 2057, 387, 6724, 12624, 922, 433, 279, 1732, 1288, 387, 720, 76036, 369, 28170, 362, 2704, 323, 4184, 311, 279, 1121, 315, 279, 1296, 279, 1280, 72, 5879, 198, 1325, 940, 19660, 649, 387, 9749, 11, 4737, 1139, 2759, 430, 44225, 315, 420, 720, 55911, 8778, 649, 387, 8009, 304, 264, 480, 49045, 18340, 13, 578, 2926, 19660, 1253, 387, 5115, 3544, 13, 720, 12487, 315, 3388, 279, 8893, 706, 311, 387, 312, 97173, 389, 264, 5912, 8197, 311, 312, 5879, 198, 39819, 279, 19660, 13, 4452, 11, 304, 1972, 2324, 279, 8857, 315, 6978, 4250, 656, 430, 720, 2000, 5370, 15325, 8125, 13, 720, 40, 8965, 7079, 2768, 432, 6486, 4184, 311, 4325, 13, 1115, 3392, 315, 720, 20720, 26587, 5707, 389, 264, 5912, 8197, 927, 892, 1053, 30373, 4495, 28170, 362, 720, 755, 10603, 13, 578, 10173, 11, 902, 584, 617, 15243, 922, 11, 1053, 1101, 3493, 390, 5879, 198, 82, 1814, 481, 15055, 315, 420, 15525, 28170, 13, 578, 4459, 43226, 463, 5879, 198, 1549, 2727, 927, 892, 1053, 15301, 6300, 74502, 323, 44225, 315, 420, 720, 55911, 8778, 11, 439, 1664, 439, 1690, 1023, 37493, 13, 220, 19, 13, 56396, 5288, 6674, 5301, 57, 64887, 1600, 720, 16, 13, 39515, 5059, 9761, 8671, 67, 4298, 720, 16298, 449, 35663, 18340, 82088, 4661, 2085, 4788, 617, 3428, 23152, 720, 58156, 5788, 13, 2057, 87, 1354, 9124, 555, 927, 74189, 315, 94916, 64, 9606, 11, 19197, 496, 87800, 720, 438, 1023, 78284, 617, 264, 3831, 5845, 311, 8108, 87067, 315, 23152, 13935, 13, 720, 3923, 1587, 433, 3152, 323, 3249, 374, 433, 3062, 30, 720, 791, 23152, 374, 279, 2035, 1405, 13128, 74502, 12302, 13, 40602, 72967, 292, 720, 58156, 9124, 555, 279, 23152, 14620, 75042, 281, 7270, 258, 11, 264, 13128, 1773, 15505, 287, 720, 65728, 11, 902, 8638, 15061, 1523, 279, 1633, 6485, 6070, 315, 34625, 720, 782, 668, 1354, 1139, 96434, 323, 42500, 33969, 13, 2057, 656, 1202, 990, 10489, 281, 7270, 258, 720, 56345, 279, 37143, 315, 279, 23152, 311, 387, 220, 18, 477, 3770, 13, 763, 9950, 5059, 9761, 8671, 67, 4298, 539, 720, 268, 1409, 13935, 374, 9124, 11, 779, 279, 37143, 304, 279, 23152, 374, 539, 3428, 3403, 369, 720, 375], "source": "0xBreath/holistic-books"}
{"text": " (green beans) \nsmall onion, chopped\nflaxseed oil\napple cider vinegar  (or lemon juice)\nparsley\nchives\nCook the beans gently until just tender.  Drain and add the chopped onion.  Put into a serving \ndish and toss in the flaxseed oil and apple cider vinegar  (or lemon juice).  Add herbs and serve.\nFruited Red Cabbage\nPreparation time: 10 minutes (does not include soaking)\nCooking time: 15 minutes\nServes 2\n4 oz. raisins \n4 oz. dried apricots\n1 small red cabbage, shredded\n2 dessert apples, cored and chopped\napple cider vinegar\na little sugar\nSoak the raisins and apricots overnight.  Shred the red cabbage and sweat in a little water until \nslightly softened.  Add raisins, chopped apricots and cored, chopped dessert apples.  Toss in apple \ncider vinegar, to which a little water and sugar ha ve been added.  Pile into a bowl and serve with \na baked potato.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 258Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Gardener\u2019s Pie*\n*A bit like Shepherd\u2019 s Pie but with vegetables instead of meat\nPreparation time: 30 minutes\nCooking time: 2-1/2 hours\nServes 2-3\nTopping:\n1 lb. potatoes, peeled and cut into chunks\n12 oz. celery root (or sweet potato or onion), peeled and cut into chunks\nPeel the potato and other vegetable and cut into small chunks. Add water but only about 1/2 to \n2/3 the height of the vegetables. Bring to a boil and reduce to a simmer. Cook slowly until all \nthe water is gone and the vegetables are soft, and mash. If there is a little water left in the pan, \nbeat it into the mash mixture. \nFilling:\n1 small onion (or a few shallots)\n2 cloves garlic, crushed\n8 oz. carrots, sliced, or chipped or diced (but not diced too thickly)\n8 oz. zucchini, cut into half slices, not too thin\n8 oz. leeks, trimmed and sliced\n2 tomatoes, skinned and chopped\n1-2 tbsp. chopped parsley\nherbs to taste\n2 oz. bread  crumbs\nPrepare vegetables and put them into a saucepan in the order listed above. Cook the vegetables \nvery gently. You may need to use a simmer plate. This could take 1 to 1-1/2 hours. Prepare \ntopping and bread crumbs. When vegetables are cooked, stir in bread crumbs and pour the \nmixture into a pie plate. Top with mashed potatoes. Drag a fork over the top to decorate and \nbake for about 45 to 60 minutes at 350\u00b0 F (180\u00b0 C). Place pie plate on baking sheet in case of \nleakage. Serve with green vegetables and salad.\n Variations:  Change the contents of the pie by adding green beans, peas and/or corn when \nin season. Jerusalem artichokes would be also good. You could leave the leeks out of the pie and \npur\u00e9e them to add to the topping instead of the sweet potato, onion or celery root.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 259Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson\u00ae Roast Potatoes\nPreparation time: 5 minutes\nCooking time: 1 hour\n1 baking potato\nCut a baking potato in half (or, if very large, into quarters).  Score across the cut surface with a \nknife.  Put into a casserole dish with a little water to just cover the bottom.  Put lid on and bake \nin a hot oven at 400-425\u00b0  F (204-218\u00b0 C)  for 1 hour.  Before serving, remove the lid and leave to \nslightly brown.\nGlazed Beets  \nServes 6 to 8\nScrub 9 large beets and boil in 2 to 3 inches of water until tender for 1 to 1-1/2 hours. Add more \nwater if needed. Peel in cold water. Slice or cut into bite-sized pieces. \nGlaze: \n2/3 cup fresh orange juice \n1 tsp. cornstarch \n1-1/2 tsp. cider vinegar\n1 tsp. honey (or sugar)\nCombine ingredients for glaze. Cook over low flame until thick. Add beets and mix well. \n Variation:  Use 1/2 cup apple juice and 3 tsp. lemon juice in place of orange Juice. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 260Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGlazed Carrots and Turnips with Garlic\nPreparation time: 10 minutes\nCooking time: 30 minutes\nServes 2\n8 oz. carrots\n8 oz. turnips\nDressing :\n1 tbsp. lemon juice\n1 clove garlic, crushed\nflaxseed oil\nGently cook the carrots and turnips.  Cut into thin slices and put into a serving dish.  Pour on the \ndressing and garnish with cilantro  or dill.\nGlazed Carrots with Herbs and Lemon\nPreparation time: 5 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. carrots\n1 tsp. sugar\na little water\n1 tbsp. lemon juice\nmint\nrosemary\nparsley\nflaxseed oil\nGently cook the carrots whole.  When beginning to soften, remove from pan and cut into 2 -inch \nsticks.  Return to the saucepan with the sugar and a little water.  Heat until the sugar is dissolved, \nthe water has been absorbed and the carrots are cooked.  Add the lemon juice and herbs and \nheat for an additional 2 minutes. Place o n a warm serving dish, add flaxseed oil and serve \nimmediately.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 261Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGlazed Carrots with Orange and Parsley\nPreparation time: 5 minutes\nCooking time: 30 minutes\nServes 2\n1 lb. carrots\n1 tbsp. sugar\njuice of 1/2  orange\nflaxseed oil\nGently cook the carrots whole.  When beginning to soften, remove from the pan and cut into \n2-inch sticks.  Return to the saucepan with the sugar and orange juice.  Heat until the sugar has \nbeen dissolved and the orange juice absorbed.  Turn onto platter, a dd flaxseed oil and serve.\nGreen Beans in Honey and Tomato Sauce\nPreparation time: 15 minutes\nCooking time: 20 minutes\nServes 2\n1 lb. fine green beans\nSauce:\n1 medium onion, chopped\n2 cloves garlic, crushed\n1 lb. tomatoes, roughly chopped\n1 tsp. honey\nherbs\nCut ends off the beans and cook until just tender.  Drain, refresh in cold water and drain again.  \nTo make the sauce, chop the onion and crush the garlic.  Cook them both in a little water until \njust tender.  When the onion is soft, add the roughly chopped tomatoes and bring to a boil. \nSimmer gently until sauce becomes fairly thick.  Stir in the honey and herbs.  Add the beans and \nallow to cool.  Serve at room temperature.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 262Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGreen Chard Rolls  \n4 leaves of green chard \n2 carrots \n1/4 head broccoli \n1/4 head cauliflower \n2 small zucchini squash \n1 ear of corn (cut kernels off)\n1/2 cup rice uncooked \nSauce:\n1-1/2 tomatoes\n2 cloves garlic \nPut the chard leaves in hot water long enough to wilt them so they will bend. Cut the broccoli, \ncauliflower, squash and corn into small pieces and put them in a pan with a little bit of water to \nsimmer. When cooked, drain the water off. Make a sauce in the blender with the tomatoes and \ngarlic, and pour this sauce on top of the vegetables and raw rice. Place some of the vegetables/\nrice mixture in the center of each leaf and roll them up. Put these in a baking dish with a lid and \nbake in the oven at 250\u00b0 F (121 \u00b0 C) for 1 to 1-1/2 hours.\nGreen Peppers \n2-4 green peppers, sliced\n2-4 onions, sliced \nStew in tightly covered pot for approximately 30 minutes. Do not add water. \nGrilled Eggplant\nPre", "token_ids": [320, 13553, 27994, 8, 720, 9181, 38427, 1174, 38525, 198, 1517, 710, 23425, 5707, 198, 23182, 66155, 47205, 220, 320, 269, 30564, 23661, 340, 73480, 3258, 198, 331, 1924, 198, 59482, 279, 27994, 30373, 3156, 1120, 28682, 13, 220, 62368, 323, 923, 279, 38525, 38427, 13, 220, 10435, 1139, 264, 13788, 720, 73933, 323, 26251, 304, 279, 1344, 710, 23425, 5707, 323, 24149, 66155, 47205, 220, 320, 269, 30564, 23661, 570, 220, 2758, 42393, 323, 8854, 627, 37, 2739, 1639, 3816, 356, 57589, 198, 4808, 36235, 892, 25, 220, 605, 4520, 320, 28156, 539, 2997, 78446, 340, 59482, 287, 892, 25, 220, 868, 4520, 198, 50, 13583, 220, 17, 198, 19, 25616, 13, 6503, 1354, 720, 19, 25616, 13, 32720, 21726, 292, 2469, 198, 16, 2678, 2579, 74873, 11, 75220, 198, 17, 43849, 41776, 11, 272, 3093, 323, 38525, 198, 23182, 66155, 47205, 198, 64, 2697, 13465, 198, 4516, 587, 279, 6503, 1354, 323, 21726, 292, 2469, 25402, 13, 220, 1443, 1171, 279, 2579, 74873, 323, 28566, 304, 264, 2697, 3090, 3156, 720, 3306, 73048, 90158, 13, 220, 2758, 6503, 1354, 11, 38525, 21726, 292, 2469, 323, 272, 3093, 11, 38525, 43849, 41776, 13, 220, 350, 3746, 304, 24149, 720, 66, 1814, 47205, 1174, 311, 902, 264, 2697, 3090, 323, 13465, 6520, 5320, 1027, 3779, 13, 220, 393, 458, 1139, 264, 19763, 323, 8854, 449, 720, 64, 41778, 39834, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 15966, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 38, 1293, 12175, 23251, 804, 753, 41097, 5736, 75821, 2766, 1093, 59646, 529, 274, 41097, 719, 449, 24822, 4619, 315, 13339, 198, 4808, 36235, 892, 25, 220, 966, 4520, 198, 59482, 287, 892, 25, 220, 17, 12, 16, 14, 17, 4207, 198, 50, 13583, 220, 17, 12, 18, 198, 51, 7153, 512, 16, 19398, 13, 35267, 11, 83612, 323, 4018, 1139, 27855, 198, 717, 25616, 13, 70121, 3789, 320, 269, 10437, 39834, 477, 38427, 705, 83612, 323, 4018, 1139, 27855, 198, 10407, 301, 279, 39834, 323, 1023, 36581, 323, 4018, 1139, 2678, 27855, 13, 2758, 3090, 719, 1193, 922, 220, 16, 14, 17, 311, 720, 17, 14, 18, 279, 2673, 315, 279, 24822, 13, 40224, 311, 264, 44790, 323, 8108, 311, 264, 62915, 662, 12797, 14297, 3156, 682, 720, 1820, 3090, 374, 8208, 323, 279, 24822, 527, 8579, 11, 323, 63558, 13, 1442, 1070, 374, 264, 2697, 3090, 2163, 304, 279, 7363, 11, 720, 23019, 433, 1139, 279, 63558, 21655, 13, 720, 37, 9585, 512, 16, 2678, 38427, 320, 269, 264, 2478, 4985, 2469, 340, 17, 85388, 31735, 11, 33745, 198, 23, 25616, 13, 62517, 11, 48715, 11, 477, 523, 6586, 477, 89964, 320, 8248, 539, 89964, 2288, 12314, 398, 340, 23, 25616, 13, 1167, 86670, 11, 4018, 1139, 4376, 35354, 11, 539, 2288, 15792, 198, 23, 25616, 13, 514, 21854, 11, 52081, 323, 48715, 198, 17, 41613, 11, 1940, 21203, 323, 38525, 198, 16, 12, 17, 64975, 13, 38525, 88621, 198, 1964, 1302, 311, 12945, 198, 17, 25616, 13, 16385, 220, 97677, 198, 51690, 24822, 323, 2231, 1124, 1139, 264, 19737, 857, 304, 279, 2015, 10212, 3485, 13, 12797, 279, 24822, 720, 1225, 30373, 13, 1472, 1253, 1205, 311, 1005, 264, 62915, 12235, 13, 1115, 1436, 1935, 220, 16, 311, 220, 16, 12, 16, 14, 17, 4207, 13, 32266, 720, 3565, 10194, 323, 16385, 97677, 13, 3277, 24822, 527, 30205, 11, 23935, 304, 16385, 97677, 323, 5019, 279, 720, 76, 13025, 1139, 264, 4447, 12235, 13, 7054, 449, 96234, 35267, 13, 25903, 264, 23243, 927, 279, 1948, 311, 57681, 323, 720, 65, 731, 369, 922, 220, 1774, 311, 220, 1399, 4520, 520, 220, 8652, 11877, 435, 320, 5245, 11877, 356, 570, 11004, 4447, 12235, 389, 28915, 11071, 304, 1162, 315, 720, 273, 587, 425, 13, 54032, 449, 6307, 24822, 323, 33566, 627, 28968, 811, 25, 220, 10604, 279, 8970, 315, 279, 4447, 555, 7999, 6307, 27994, 11, 47136, 323, 5255, 14095, 994, 720, 258, 3280, 13, 26523, 1989, 718, 8099, 1053, 387, 1101, 1695, 13, 1472, 1436, 5387, 279, 514, 21854, 704, 315, 279, 4447, 323, 720, 26047, 8047, 1124, 311, 923, 311, 279, 61376, 4619, 315, 279, 10437, 39834, 11, 38427, 477, 70121, 3789, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 15537, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 38, 1293, 12175, 12093, 561, 14020, 20798, 198, 4808, 36235, 892, 25, 220, 20, 4520, 198, 59482, 287, 892, 25, 220, 16, 6596, 198, 16, 28915, 39834, 198, 38766, 264, 28915, 39834, 304, 4376, 320, 269, 11, 422, 1633, 3544, 11, 1139, 32573, 570, 220, 18607, 4028, 279, 4018, 7479, 449, 264, 720, 43820, 13, 220, 10435, 1139, 264, 272, 34858, 1286, 12269, 449, 264, 2697, 3090, 311, 1120, 3504, 279, 5740, 13, 220, 10435, 27431, 389, 323, 23360, 720, 258, 264, 4106, 24276, 520, 220, 3443, 12, 17837, 11877, 220, 435, 320, 7854, 12, 13302, 11877, 356, 8, 220, 369, 220, 16, 6596, 13, 220, 13538, 13788, 11, 4148, 279, 27431, 323, 5387, 311, 720, 3306, 73048, 14198, 627, 32641, 28109, 2893, 1441, 2355, 50, 13583, 220, 21, 311, 220, 23, 198, 3407, 60530, 220, 24, 3544, 387, 1441, 323, 44790, 304, 220, 17, 311, 220, 18, 15271, 315, 3090, 3156, 28682, 369, 220, 16, 311, 220, 16, 12, 16, 14, 17, 4207, 13, 2758, 810, 720, 13284, 422, 4460, 13, 89694, 304, 9439, 3090, 13, 57576, 477, 4018, 1139, 23556, 28935, 9863, 13, 720, 32641, 10033, 25, 720, 17, 14, 18, 10747, 7878, 19087, 23661, 720, 16, 39020, 13, 14095, 267, 1132, 720, 16, 12, 16, 14, 17, 39020, 13, 66155, 47205, 198, 16, 39020, 13, 26828, 320, 269, 13465, 340, 82214, 14293, 369, 2840, 10033, 13, 12797, 927, 3428, 35678, 3156, 12314, 13, 2758, 387, 1441, 323, 6651, 1664, 13, 720, 89585, 25, 220, 5560, 220, 16, 14, 17, 10747, 24149, 23661, 323, 220, 18, 39020, 13, 30564, 23661, 304, 2035, 315, 19087, 66851, 13, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11387, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 32641, 28109, 3341, 90329, 323, 12268, 3153, 449, 95825, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198, 50, 13583, 220, 17, 198, 23, 25616, 13, 62517, 198, 23, 25616, 13, 2543, 3153, 198, 35, 57881, 6394, 16, 64975, 13, 30564, 23661, 198, 16, 5405, 588, 31735, 11, 33745, 198, 1517, 710, 23425, 5707, 198, 38, 4501, 4394, 279, 62517, 323, 2543, 3153, 13, 220, 20223, 1139, 15792, 35354, 323, 2231, 1139, 264, 13788, 12269, 13, 220, 27058, 389, 279, 720, 67, 57881, 323, 61016, 819, 449, 62444, 87290, 220, 477, 294, 484, 627, 32641, 28109, 3341, 90329, 449, 6385, 1302, 323, 52310, 198, 4808, 36235, 892, 25, 220, 20, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198, 50, 13583, 220, 17, 198, 16, 19398, 13, 62517, 198, 16, 39020, 13, 13465, 198, 64, 2697, 3090, 198, 16, 64975, 13, 30564, 23661, 198, 68891, 198, 25888, 1563, 198, 73480, 3258, 198, 1517, 710, 23425, 5707, 198, 38, 4501, 4394, 279, 62517, 4459, 13, 220, 3277, 7314, 311, 81045, 11, 4148, 505, 7363, 323, 4018, 1139, 220, 17, 482, 37850, 720, 70045, 13, 220, 3494, 311, 279, 19737, 857, 449, 279, 13465, 323, 264, 2697, 3090, 13, 220, 27162, 3156, 279, 13465, 374, 56767, 11, 720, 1820, 3090, 706, 1027, 42101, 323, 279, 62517, 527, 30205, 13, 220, 2758, 279, 30564, 23661, 323, 42393, 323, 720, 20559, 369, 459, 5217, 220, 17, 4520, 13, 11004, 297, 308, 264, 8369, 13788, 12269, 1174, 923, 1344, 710, 23425, 5707, 323, 8854, 720, 318, 44287, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 15602, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 32641, 28109, 3341, 90329, 449, 22725, 323, 53811, 3258, 198, 4808, 36235, 892, 25, 220, 20, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198, 50, 13583, 220, 17, 198, 16, 19398, 13, 62517, 198, 16, 64975, 13, 13465, 198, 8783, 560, 315, 220, 16, 14, 17, 220, 19087, 198, 1517, 710, 23425, 5707, 198, 38, 4501, 4394, 279, 62517, 4459, 13, 220, 3277, 7314, 311, 81045, 11, 4148, 505, 279, 7363, 323, 4018, 1139, 720, 17, 25224, 34240, 13, 220, 3494, 311, 279, 19737, 857, 449, 279, 13465, 323, 19087, 23661, 13, 220, 27162, 3156, 279, 13465, 706, 720, 82850, 56767, 323, 279, 19087, 23661, 42101, 13, 220, 12268, 8800, 628, 1683, 11, 264, 20221, 1344, 710, 23425, 5707, 323, 8854, 627, 20147, 81836, 304, 40715, 323, 94091, 61276, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 508, 4520, 198, 50, 13583, 220, 17, 198, 16, 19398, 13, 7060, 6307, 27994, 198, 50, 76890, 512, 16, 11298, 38427, 11, 38525, 198, 17, 85388, 31735, 11, 33745, 198, 16, 19398, 13, 41613, 1174, 17715, 38525, 198, 16, 39020, 13, 26828, 198, 1964, 1302, 198, 38766, 10548, 1022, 279, 27994, 323, 4394, 3156, 1120, 28682, 13, 220, 62368, 11, 10625, 304, 9439, 3090, 323, 24659, 1578, 13, 2355, 1271, 1304, 279, 19737, 11, 48094, 279, 38427, 323, 5138, 279, 31735, 13, 220, 12797, 1124, 2225, 304, 264, 2697, 3090, 3156, 720, 4345, 28682, 13, 220, 3277, 279, 38427, 374, 8579, 11, 923, 279, 17715, 38525, 41613, 323, 4546, 311, 264, 44790, 13, 720, 14354, 1195, 30373, 3156, 19737, 9221, 14470, 12314, 13, 220, 65292, 304, 279, 26828, 323, 42393, 13, 220, 2758, 279, 27994, 323, 720, 7331, 311, 7155, 13, 220, 54032, 520, 3130, 9499, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14274, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 20147, 921, 569, 70710, 2355, 19, 11141, 315, 6307, 523, 569, 720, 17, 62517, 720, 16, 14, 19, 2010, 79276, 720, 16, 14, 19, 2010, 96970, 720, 17, 2678, 1167, 86670, 59576, 720, 16, 2487, 315, 14095, 320, 10453, 64615, 1022, 340, 16, 14, 17, 10747, 20228, 653, 99797, 720, 50, 76890, 512, 16, 12, 16, 14, 17, 41613, 198, 17, 85388, 31735, 720, 19648, 279, 523, 569, 11141, 304, 4106, 3090, 1317, 3403, 311, 75596, 1124, 779, 814, 690, 37920, 13, 20223, 279, 79276, 11, 720, 936, 360, 77873, 11, 59576, 323, 14095, 1139, 2678, 9863, 323, 2231, 1124, 304, 264, 7363, 449, 264, 2697, 2766, 315, 3090, 311, 720, 15124, 1195, 13, 3277, 30205, 11, 24659, 279, 3090, 1022, 13, 7557, 264, 19737, 304, 279, 62895, 449, 279, 41613, 323, 720, 12440, 416, 11, 323, 5019, 420, 19737, 389, 1948, 315, 279, 24822, 323, 7257, 20228, 13, 11004, 1063, 315, 279, 24822, 6018, 23994, 21655, 304, 279, 4219, 315, 1855, 16312, 323, 6638, 1124, 709, 13, 10435, 1521, 304, 264, 28915, 12269, 449, 264, 27431, 323, 720, 65, 731, 304, 279, 24276, 520, 220, 5154, 11877, 435, 320, 7994, 37386, 356, 8, 369, 220, 16, 311, 220, 16, 12, 16, 14, 17, 4207, 627, 20147, 5250, 36623, 720, 17, 12, 19, 6307, 58573, 11, 48715, 198, 17, 12, 19, 45697, 11, 48715, 720, 626, 365, 304, 40069, 9960, 3419, 369, 13489, 220, 966, 4520, 13, 3234, 539, 923, 3090, 662, 720, 6600, 4473, 42313, 21494, 198, 4808], "source": "0xBreath/holistic-books"}
{"text": "urine\nmust\nbe,\nbut\nbeware \nof\nburns.\n10)\nUrine\nevaporated\nto\none\nquarter\nof\nthe\noriginal\nvolume\nIn\nthe\nancient\nIndian\ntexts\nof\nthe\nShivambukalpa,\nthe\nuse\nof\nevaporated\nurine\nis\nrecommended.\nWe\nget\nit\nby\nboiling\n400\ngrams\nof\nany\nurine\n(fresh,\nold,\nchildren's,\nmixed)\nin\nan \nenamel\nor\nglass\n(never\niron)\ncontainer\nuntil\nwe\nhave\n100\ngrams\nleft.\nThis\nway\nwe\nget \nvaporized\n\"quarter\"\nurine.\nOf\ncourse,\nwe\ncan\nvaporize\n1/4\nof\nany\namount\nof\nurine,\nbut\n100 \ngrams\nis\nthe\noptimal\ndose.\nNow\nlet's\nsee\nwhat\nhappens\nto\nurine\nduring\ncooking:\na)\nAccording\nto\nProfessor\nFilatov,\nbiogenic\nstimulators\nare\ncreated\nin\norganic\nmatter\nunder\nthe\ninfluence\nof\nextremely\nunfavorable\nconditions.\nBoiling\nurine\nis\njust\nsuch\na\ncondition.\nAs \nresearch\nhas\nshown,\nbiogenic\nstimulators\noriginally\nobtained\nfrom\ntissues\nby\ncooling\nthem\nto \na\ntemperature\nof\n-3-4\ndegrees\nand\nkeeping\nthem\nin\nthe\ndark\nfor\n4-6\ndays\nare\nable\nto\nwithstand \na\ntemperature\nof\n120\ndegrees\nC\nwithout\nproblems!\nFrom\nthere,\nan\nimportant\nconclusion\nwasmade:\nbiogenic\nstimulators\ncannot\nbe\nof\na\nprotein\nnature\n(otherwise\nthey\nwould\nbe \ninactivated)\nand\nare\nspecial\nheat-resistant\nstructures.\nIn\nthe\nurine,\ntherefore,\nhigh\ntemperature \nforms\nbiogenic\nstimulators,\nat\nthe\nsame\ntime\nin\nlarger\nquantities\nthan\nin\nold\nurine.\nUrine\ncannot \nbe\nevaporated\nto\nmore\nthan\na\nquarter\nof\nits\noriginal\nvolume,\nbecause\nits\ninternal\nstructure\ntakes \non\nthe\nproperties\nof\nsoap.\nArmstrong's\nrecommendation\nthat\nurine\nshould\nnot\nbe\nboiled\nis \nincorrect.\nOn\nthe\ncontrary,\nthe\nrecommendation\nof\nthe\nold\nyogis\nis\nexcellent.\nAt\nthe\nsame\ntime, \nevaporated\nurine\ndoes\nnot\nchange\nits\npH\nand\nremains\nan\nacidic\nliquid.\nBut\neven\nhere,\neveryone \nhas\nto\nchoose\naccording\nto\ntheir\nnature\nand\nthe\npurpose\nof\nurinotherapy,\nwhether\nthey\njust \nwant\nto\nstrengthen\ntheir\nimmunity\nand\nenergy\nor\nto\ncure\nsome\ndisease.\nI\nput\na\nlot\nof\nfaith\nin \nthe\nmiraculous\npower\nof\nenzymes,\nvitamins\nand\nhormones,\nwhich\nis\nwhy\nI\ndon't\nboil\nurine.\nI \nhaven't\nneeded\nit\nyet.\nI\nalso\nhaven't\ncovered\nmyself\nwith\nit\nyet,\nI\nmean\nall\nover\nit.\nHowever, \nthe\nsituation\nis\ndifferent\nfor\na\nsick\nperson\nand\nhe\nshould\ntry\nall\noptions.\nActually,\nI\nhave\nto\nadmit\nthat\nmy\nteeth\nstarted\nto\nhurt,\nor\nrather\ntingle,\nin\nYemen.\nSo\nI\nstarted\nrinsing\nmy\nmouth\nwith\na\nquart\nof\nurine\nand\nthe\npain\nstopped\nimmediately.\nI\nalso\nput\nit \nas\nthe\nlast\ndose\nin\nan\nenema\n(about\na\nglass).\nIt\nseems\nto\nme\nto\ngive\nan\nextraordinary\nboost\nto \nmy\nenergy,\nwhich\nI\nneed\nmuch\nmore\nhere,\nwith\nthe\nlack\nof\noxygen,\nthan\nat\nhome.\nb)\nBy\nusing\nevaporated\nurine,\nwe\nare\nactually\ndealing\nwith\nthe\nalchemy\nof\nthe\nbody:\nwe\nreplace\nwater\nwith\nan\nordinary\ncrystalline\nstructure\nwith\na\nheat-resistant,\nheat-resistant\nand \nstable\nstructure\nof\nliquid\ncrystals,\nwhich\nis\nvery\nimportant\nfor\nour\nbody.\nYou\ncould\nsay\nthat \nordinary\ncarbon\nis\ngradually\nturning\ninto\na\ndiamond.\nThe\ntheoretical\nrationale\nfor\nthis\nprocess \nis\nthat\nof\nthe\n48\nnatural\ntypes\nof\nwater\nthat\nmake\nup\nour\nurine,\nonly\nthe\nmost\nstable\nremain. \nThe\nless\nstable\nones\nsimply\nevaporate.\nChristopher\nBerd\nin\nhis\nbook\n\"The\nSecret\nLife\nof\nPlants\"\nsays\nthat\nthe\nlonger\nthe\nlife\nof\na\nliquid\ncrystal,\nthe\nmore\nuseful\nit\nis\nto\nthe\norganism\nand\nthe\ncloser\nit\ngets\nto\nthe\nvital\nfluids\nof \nthe\nhuman\nbody.\nExactly\nsuch\ncrystals\nare\nformed\nin\nevaporated\nurine.\nIn\nthe\ntown\nof\nHunzakut,\nin\none\nof\nthe\nHimalayan\nvalleys\ncut\noff\nfrom\ncivilization,\nwhere\nthe\npopulation\nlives\nwith\nan\naverage\nage\nof\n120,\na\nspring\nof\nmiraculous\nwater\nsprings\nup. \nResearch\nhas\nshown\nthat\nminerals\nin\nwater\nexist\nnot\nas\nions,\nbut\nin\nthe\nform\nof\ncolloids,\nwhich \nare\nnegatively\ncharged.\nOur\nevaporated\nurine\nis\na\ncolloidal\nsolution\nwith\nnegatively\ncharged \nparticles\nor\nmicelles.\nTests\ncarried\nout\nwith\nHunzakut\nwater\nconfirmed\nits\nunique\nproperties. \nConcrete\nmade\nwith\nits\nhelp\ncan\nwithstand\nloads\nmany\nhundreds\nof\ntimes\nhigher\nthan\nconcrete \nmade\nfrom\nordinary\nwater\n(4\ntons\nper\nsquare\n2.5\nby\n2.5\ncm)!\nIn\naddition,\nit\nis\nlighter\nand \nresists\ncorrosion.\nIn\nhis\nbook\n\"Water\nRemembers\nEverything\",\nDr.\nSergeev\nsays\nthe\nfollowing:\n\"Common\nlaws\nof\nproperty\nchange\nduring\nthe\naging\nof\nnon-living\nmatter\nand\na\nliving\norganism\nhave \nbeen\ndiscovered.\"\nFrom\nthis,\na\nsimple\nconclusion\nfollows:\nif\nthe\nlaws\nof\naging\nare\nthe\nsame \nfor\ninorganic\nand\norganic\nmatter,\nthen\nthe\nbody,\nas\nwell\nlike\nordinary\nconcrete,\nit\ndisintegrates \nat\nits\nnatural\nrate.\nHowever,\nif\nwe\nchange\nthe\nwater,\nthe\nconcrete\nbase\nand\nthe\nhuman \norganism,\nwe\ncan\ndo\na\nlot \nto\nextend\nlife\nspan,\nits\nactive,\ncreative\nperiod.\nAnd\nas\nthe\nShivambukalpa\ntext\nproves,\nour \nancestors\nused\nthe\nability\nof\nevaporated\nurine\nto\nprolong\nlife,\nto\ndevelop\ncreative\nabilities:\n\"He \nwho\nmassages\nhis\nbody\nwith\nthe\nhelp\nof\nShivambu\n(urine)\nthree\ntimes\na\nday\nand\nthree\ntimes\nat \nnight\ndoes\nnot\nlose\nthe\nability\nto\ncontinue\nthe\nfamily\nfor\na\nlong\ntime.\nHis\njoints\nbecome\nstrong, \nhe\ngets\nrid\nof\ndiseases\nand\nattains\nbliss...\nHe\nwho\ndrinks\nurine\nwithin\nthree\nyears\nacquires\na \nbody\nfull\nof\nstrength\nand\nluster,\nknowledge\nin\nthe\narts\nand\nsciences,\nthe\ngift\nof\neloquence,\nand \nlives\nas\nlong\nas\nthere\nis\nheaven,\nearth\nand\nMoon.\"\nChange\nin\nthe\ninternal\nstructur e\nof\nurine\nduring\nevaporation.\nMicelles\n(negatively\ncharged\nparticles)\nhave\nbeen\nshown\nto\ncluster\ntogether\nwhen\nthe\nwater\ncontent\nof\nurine\nis\nreduced.\nThese\ngroupings\nare\ndistributed\nin\na\nspecial,\norderly\nway", "token_ids": [324, 483, 198, 25849, 198, 1395, 345, 8248, 198, 65, 55169, 720, 1073, 198, 22464, 82, 627, 605, 340, 52, 40101, 198, 5230, 21374, 660, 198, 998, 198, 606, 198, 33115, 198, 1073, 198, 1820, 198, 10090, 198, 26116, 198, 644, 198, 1820, 198, 1149, 1188, 198, 48664, 198, 87042, 198, 1073, 198, 1820, 198, 2059, 344, 3042, 3178, 278, 6733, 345, 1820, 198, 817, 198, 1073, 198, 5230, 21374, 660, 198, 324, 483, 198, 285, 198, 86447, 627, 1687, 198, 456, 198, 275, 198, 1729, 198, 754, 8138, 198, 3443, 198, 51870, 198, 1073, 198, 3852, 198, 324, 483, 198, 968, 2548, 345, 820, 345, 5988, 596, 345, 57785, 340, 258, 198, 276, 720, 268, 36662, 198, 269, 198, 59536, 198, 7, 37593, 198, 2534, 340, 3670, 198, 39830, 198, 906, 198, 19553, 198, 1041, 198, 51870, 198, 2414, 627, 2028, 198, 3195, 198, 906, 198, 456, 720, 85, 21374, 1534, 198, 1, 33115, 702, 324, 483, 627, 2173, 198, 12120, 345, 906, 198, 4919, 198, 85, 21374, 553, 198, 16, 14, 19, 198, 1073, 198, 3852, 198, 6173, 198, 1073, 198, 324, 483, 345, 8248, 198, 1041, 720, 51870, 198, 285, 198, 1820, 198, 2985, 2931, 198, 67, 974, 627, 7184, 198, 1169, 596, 198, 4151, 198, 12840, 198, 71, 680, 729, 198, 998, 198, 324, 483, 198, 82977, 198, 1030, 10979, 512, 64, 340, 11439, 198, 998, 198, 48120, 198, 51240, 266, 869, 13801, 8385, 29569, 198, 54754, 42391, 198, 548, 198, 7266, 198, 258, 198, 61694, 198, 60065, 198, 8154, 198, 1820, 198, 258, 41116, 198, 1073, 198, 428, 54358, 198, 359, 75060, 481, 198, 16902, 627, 1255, 8138, 198, 324, 483, 198, 285, 198, 4345, 198, 21470, 198, 64, 198, 9233, 627, 2170, 720, 61564, 198, 4752, 198, 70463, 345, 8385, 29569, 198, 54754, 42391, 198, 8781, 750, 198, 677, 83, 2692, 198, 1527, 198, 83, 18934, 198, 1729, 198, 43296, 287, 198, 49818, 198, 998, 720, 64, 198, 35658, 198, 1073, 198, 12, 18, 12, 19, 198, 70849, 198, 438, 198, 33494, 198, 49818, 198, 258, 198, 1820, 198, 23449, 198, 2000, 198, 19, 12, 21, 198, 14097, 198, 548, 198, 481, 198, 998, 198, 4291, 2752, 720, 64, 198, 35658, 198, 1073, 198, 4364, 198, 70849, 198, 34, 198, 30096, 198, 96440, 4999, 3915, 198, 19041, 345, 276, 198, 15693, 198, 444, 9134, 198, 86, 10753, 1037, 512, 8385, 29569, 198, 54754, 42391, 198, 34360, 198, 1395, 198, 1073, 198, 64, 198, 79565, 198, 67812, 198, 17532, 4583, 198, 20670, 198, 41450, 198, 1395, 720, 258, 31262, 340, 438, 198, 548, 198, 15495, 198, 20559, 47056, 198, 47194, 627, 644, 198, 1820, 198, 324, 483, 345, 19041, 1348, 345, 12156, 198, 35658, 720, 10008, 198, 8385, 29569, 198, 54754, 42391, 345, 266, 198, 1820, 198, 25030, 198, 1712, 198, 258, 198, 27995, 261, 198, 31548, 1385, 198, 54895, 198, 258, 198, 820, 198, 324, 483, 627, 52, 40101, 198, 34360, 720, 1395, 198, 5230, 21374, 660, 198, 998, 198, 6518, 198, 54895, 198, 64, 198, 33115, 198, 1073, 198, 1220, 198, 10090, 198, 26116, 345, 28753, 198, 1220, 198, 10701, 198, 7993, 198, 79079, 720, 263, 198, 1820, 198, 13495, 198, 1073, 198, 36112, 627, 34013, 4620, 596, 198, 67689, 367, 198, 9210, 198, 324, 483, 198, 5562, 198, 1962, 198, 1395, 198, 754, 2230, 198, 285, 720, 63054, 627, 1966, 198, 1820, 198, 8386, 661, 13801, 1820, 198, 67689, 367, 198, 1073, 198, 1820, 198, 820, 198, 88, 540, 285, 198, 285, 198, 327, 25777, 627, 1688, 198, 1820, 198, 25030, 198, 1712, 11, 720, 5230, 21374, 660, 198, 324, 483, 198, 28156, 198, 1962, 198, 3455, 198, 1220, 198, 79, 39, 198, 438, 198, 1864, 1771, 198, 276, 198, 58156, 292, 198, 54737, 627, 4071, 198, 17206, 198, 6881, 345, 93057, 720, 4752, 198, 998, 198, 28150, 198, 74946, 198, 998, 198, 50828, 198, 67812, 198, 438, 198, 1820, 198, 77763, 198, 1073, 198, 324, 258, 42811, 13801, 49864, 198, 20670, 198, 4345, 720, 53757, 198, 998, 198, 67523, 18972, 198, 50828, 198, 12828, 2498, 198, 438, 198, 17947, 198, 269, 198, 998, 198, 66, 554, 198, 15031, 198, 67, 56407, 627, 40, 198, 631, 198, 64, 198, 9363, 198, 1073, 198, 75710, 198, 258, 720, 1820, 198, 20531, 582, 13850, 198, 13477, 198, 1073, 198, 17007, 79809, 345, 55911, 38925, 198, 438, 198, 71, 494, 3233, 345, 8370, 198, 285, 198, 35734, 198, 40, 198, 15357, 956, 198, 754, 321, 198, 324, 483, 627, 40, 720, 72012, 956, 198, 41917, 198, 275, 198, 47492, 627, 40, 198, 19171, 198, 72012, 956, 198, 21468, 198, 2465, 726, 198, 4291, 198, 275, 198, 47492, 345, 40, 198, 14622, 198, 543, 198, 2017, 198, 275, 627, 11458, 1174, 720, 1820, 198, 47965, 4090, 198, 285, 198, 64750, 198, 2000, 198, 64, 198, 82, 875, 198, 9164, 198, 438, 198, 383, 198, 5562, 198, 1568, 198, 543, 198, 2945, 627, 53692, 13801, 40, 198, 19553, 198, 998, 198, 329, 1800, 198, 9210, 198, 2465, 198, 668, 774, 198, 47823, 198, 998, 198, 71, 5757, 345, 269, 198, 74303, 198, 1303, 273, 345, 258, 198, 56, 16737, 627, 4516, 198, 40, 198, 47823, 198, 81, 1354, 287, 198, 2465, 198, 33780, 198, 4291, 198, 64, 198, 447, 472, 198, 1073, 198, 324, 483, 198, 438, 198, 1820, 198, 92724, 198, 90963, 198, 318, 44287, 16853, 40, 198, 19171, 198, 631, 198, 275, 720, 300, 198, 1820, 198, 4354, 198, 67, 974, 198, 258, 198, 276, 198, 268, 9355, 198, 7, 9274, 198, 64, 198, 59536, 4390, 2181, 198, 325, 12116, 198, 998, 198, 2727, 198, 998, 198, 47530, 198, 276, 198, 15824, 21707, 198, 13297, 198, 998, 720, 2465, 198, 17947, 345, 8370, 198, 40, 198, 17483, 198, 59178, 198, 6518, 198, 6881, 345, 4291, 198, 1820, 198, 105516, 198, 1073, 198, 78, 19472, 345, 54895, 198, 266, 198, 5227, 627, 65, 340, 1383, 198, 985, 198, 5230, 21374, 660, 198, 324, 483, 345, 906, 198, 548, 198, 74128, 198, 451, 6260, 198, 4291, 198, 1820, 198, 36005, 198, 1073, 198, 1820, 198, 2664, 512, 906, 198, 8319, 198, 13284, 198, 4291, 198, 276, 198, 21707, 198, 5192, 599, 543, 483, 198, 7993, 198, 4291, 198, 64, 198, 20559, 47056, 345, 20559, 47056, 198, 438, 720, 29092, 198, 7993, 198, 1073, 198, 54737, 198, 5192, 92475, 345, 8370, 198, 285, 198, 1225, 198, 15693, 198, 2000, 198, 414, 198, 2664, 16853, 2675, 198, 29177, 198, 37890, 198, 9210, 720, 21707, 198, 74441, 198, 285, 198, 6902, 1870, 198, 413, 287, 198, 18614, 198, 64, 198, 89676, 627, 791, 198, 1820, 91867, 198, 2214, 1604, 198, 2000, 198, 576, 198, 4734, 720, 285, 198, 9210, 198, 1073, 198, 1820, 198, 2166, 198, 53980, 198, 9426, 198, 1073, 198, 13284, 198, 9210, 198, 7072, 198, 455, 198, 414, 198, 324, 483, 345, 3323, 198, 1820, 198, 3646, 198, 29092, 198, 48684, 13, 720, 791, 198, 1752, 198, 29092, 198, 3233, 198, 15124, 2603, 198, 5230, 21374, 349, 627, 75066, 198, 33, 14685, 198, 258, 198, 26301, 198, 2239, 198, 10227, 198, 20357, 198, 26833, 198, 1073, 198, 2169, 1821, 702, 98036, 198, 9210, 198, 1820, 198, 4930, 261, 198, 1820, 198, 14789, 198, 1073, 198, 64, 198, 54737, 198, 5192, 14272, 345, 1820, 198, 6518, 198, 817, 1285, 198, 275, 198, 285, 198, 998, 198, 1820, 198, 8629, 2191, 198, 438, 198, 1820, 198, 33678, 805, 198, 275, 198, 19209, 198, 998, 198, 1820, 198, 85, 2223, 198, 67125, 82, 198, 1073, 720, 1820, 198, 26380, 198, 2664, 16853, 66457, 198, 21470, 198, 5192, 92475, 198, 548, 198, 10365, 198, 258, 198, 5230, 21374, 660, 198, 324, 483, 627, 644, 198, 1820, 198, 28931, 198, 1073, 198, 39, 359, 89, 587, 332, 345, 258, 198, 606, 198, 1073, 198, 1820, 198, 39, 2931, 44957, 198, 838, 48779, 198, 10453, 198, 1885, 198, 1527, 198, 94230, 2065, 345, 2940, 198, 1820, 198, 45541, 198, 75, 1924, 198, 4291, 198, 276, 198, 17645, 198, 425, 198, 1073, 198, 4364, 345, 64, 198, 30323, 198, 1073, 198, 20531, 582, 13850, 198, 13284, 198, 52773, 826, 198, 455, 13, 720, 28528, 198, 4752, 198, 70463, 198, 9210, 198, 1083, 17822, 198, 258, 198, 13284, 198, 29675, 198, 1962, 198, 300, 198, 919, 345, 8248, 198, 258, 198, 1820, 198, 630, 198, 1073, 198, 2119, 385, 3447, 345, 8370, 720, 548, 198, 29875, 8046, 198, 38061, 627, 8140, 198, 5230, 21374, 660, 198, 324, 483, 198, 285, 198, 64, 198, 2119, 385, 26966, 198, 50560, 198, 4291, 198, 29875, 8046, 198, 38061, 720, 69598, 198, 269, 198, 21914, 37907, 627, 18700, 198, 7063, 4588, 198, 412, 198, 4291, 198, 39, 359, 89, 587, 332, 198, 13284, 198, 42128, 198, 1220, 198, 9782, 198, 13495, 13, 720, 84694, 198, 28010, 198, 4291, 198, 1220, 198, 8823, 198, 4919, 198, 4291, 2752, 198, 33785, 198, 35676, 198, 71, 46813, 198, 1073, 198, 15487, 198, 90447, 198, 54895, 198, 444, 9537, 720, 28010, 198, 1527, 198, 21707, 198, 13284, 198, 7, 19, 198, 35511, 198, 716, 198, 38576, 198, 17, 13, 20, 198, 1729, 198, 17, 13, 20, 198, 6358, 65981, 644, 198, 723, 684, 345, 275, 198, 285, 198, 4238, 261, 198, 438, 720, 417, 1705, 198, 6133, 3714, 290, 627, 644, 198, 26301, 198, 2239, 198, 1, 29353, 198, 6728, 7207, 198, 36064, 761, 9023, 627, 50, 10286, 5230, 198, 98036, 198, 1820, 198, 44018, 512, 1, 11076, 198, 68637, 198, 1073, 198, 3784, 198, 3455, 198, 82977, 198, 1820, 198, 4210, 198, 1073, 198, 6414, 2922, 2299, 198, 60065, 198, 438, 198, 64, 198, 64275, 198, 8629, 2191, 198, 19553, 720, 82850, 198, 4338, 21468, 10246, 3915, 198, 576, 345, 64, 198, 23796, 198, 444, 9134, 198, 19070, 82, 512, 333, 198, 1820, 198, 68637, 198, 1073, 198, 4210, 198, 548, 198, 1820, 198, 25030, 720, 2000, 198, 258, 61694, 198, 438, 198, 61694, 198, 60065, 13801, 3473, 198, 1820, 198, 2664, 13801, 300, 198, 9336, 198, 4908, 198, 21707, 198, 444, 9537, 345, 275, 198, 4338, 81829, 988, 720, 266, 198, 1220, 198, 53980, 198, 7853, 627, 11458, 13801, 333, 198, 906, 198, 3455, 198, 1820, 198, 13284, 13801, 1820, 198, 444, 9537, 198, 3231, 198, 438, 198, 1820, 198, 26380, 720, 8629, 2191, 345, 906, 198, 4919, 198, 3055, 198, 64, 198, 9363, 720, 998, 198, 26103, 198, 14789, 198, 1508, 345, 1220, 198, 3104, 345, 52817, 198, 19862, 627, 3112, 198, 300, 198, 1820, 198, 2059, 344, 3042, 3178, 278, 6733, 198, 1342, 198, 782, 2396, 345, 414, 720, 685, 267, 1105, 198, 2656, 198, 1820, 198, 2968, 198, 1073, 198, 5230, 21374, 660, 198, 324, 483, 198, 998, 198, 782, 4930, 198, 14789, 345, 998, 198, 16219, 198, 52817, 198, 8623, 512, 27423, 720, 14965, 198, 27428, 1154, 198, 26301, 198, 2664, 198, 4291, 198, 1820, 198, 8823, 198, 1073, 198, 2059, 344, 3042, 84, 198, 90045, 483, 340, 28956, 198, 15487, 198, 64, 198, 1316, 198, 438, 198, 28956, 198, 15487, 198, 266, 720, 9471, 198, 28156, 198, 1962, 198, 1497, 198, 1820, 198, 2968, 198, 998, 198, 9726, 198, 1820, 198, 19521, 198, 2000, 198, 64, 198, 4930, 198, 1712, 627, 16366, 198, 73, 14737, 198, 17106, 638, 198, 4620, 11, 720, 383, 198, 19209, 198, 1907, 198, 1073, 198, 67, 1082, 2315, 198, 438, 198, 1617, 1771, 198, 2067, 1056, 9522, 1548, 198, 14965, 198, 3696, 15872, 198, 324, 483, 198, 56950, 198, 28956, 198, 42820, 198, 582, 18164, 198, 64, 720, 2664, 198, 9054, 198, 1073, 198, 75337, 198, 438, 198, 75, 5100, 13801, 90153, 198, 258, 198, 1820, 198, 7183, 198, 438, 198, 2445, 12242, 345, 1820, 198, 53430, 198, 1073, 198, 20782, 4474, 345, 438, 720, 75, 1924, 198, 300, 198, 4930, 198, 300, 198, 19041, 198, 285, 198, 383, 5389, 345, 28641, 198, 438, 198, 77119, 10246, 4164, 198, 258, 198, 1820, 198, 10701, 198, 1257, 324, 384, 198, 1073, 198, 324, 483, 198, 82977, 198, 5230, 96649, 627, 98402, 37907, 198, 1471, 797, 8046, 198, 38061, 198, 69598, 340, 19553, 198, 82850, 198, 70463, 198, 998, 198, 19386, 198, 998, 3522, 198, 9493, 198, 1820, 198, 13284, 198, 1834, 198, 1073, 198, 324, 483, 198, 285, 198, 265, 54478, 627, 9673, 198, 4166, 826, 198, 548, 198, 63475, 198, 258, 198, 64, 198, 15495, 345, 1382, 398, 198, 3195], "source": "0xBreath/holistic-books"}
{"text": "\nsubstances,\tbacteria,\tparasites,\tand\tcertain\tcomponents\tof\tpharmaceutical\tdrugs.\tIt\tuses\nspecific\tenzymes\tto\tconvert\twaste\tor\tpoisons\tinto\tsubstances\tthat\tcan\tbe\tsafely\tremoved\nfrom\tthe\tbody.\tIn\taddition,\tthe\tliver\tfilters\tmore\tthan\tone\tquart\tof\tblood\teach\tminute.\nMost\tof\tthe\tfiltered\twaste\tproducts\tleave\tthe\tliver\tvia\tthe\tbile\tstream.\tGallstones\nobstructing\tthe\tbile\tducts\tlead\tto\thigh\tlevels\tof\ttoxicity\tin\tthe\tliver\tand,\tultimately,\tto\t\nliver\ndiseases.\n\tThis\tdevelopment\tis\tfurther\texacerbated\tby\tone\u2019s\tintake\tof\tpharmaceutical\ndrugs,\tnormally\tbroken\tdown\tby\tthe\tliver.\tThe\tpresence\tof\tgallstones\tprevents\ttheir\ndetoxification,\twhich\tcan\tcause\t\u201coverdosing\u201d\tand\tdevastating\tside\teffects,\teven\tat\tnormal\ndoses.\tIt\talso\tmeans\tthat\tthe\tliver\tis\tat\trisk\tfor\tdamage\tfrom\tthe\tbreakdown\tproducts\tof\tthe\ndrugs\ton\twhich\tit\tacts.\tAlso,\talcohol\tthat\tis\tnot\tdetoxified\tproperly\tby\tthe\tliver\tcan\nseriously\tinjure\tor\tdestroy\tliver\tcells.\n\t\nAll\tliver\tdiseases\tare\tpreceded\tby\textensive\tbile\tduct\tobstruction\tthrough\tgallstones.\nThe\tgallstones\tdistort\tthe\tstructural\tframework\tof\tthe\t\nliver\tlobules\n\t(see\t\nFigures\t3\n\tand\t\n4\n),\nwhich\tare\tthe\tmain\tunits\tconstituting\tthe\tliver\t(which\tcontains\tmore\tthan\t50,000\tsuch\nunits).\tSubsequently,\tblood\tcirculation\tto\tand\tfrom\tthese\tlobules,\tand\tthe\tcells\tof\twhich\nthey\tare\tcomposed,\tbecomes\tincreasingly\tdifficult.\tIn\taddition,\tthe\tliver\tcells\thave\tto\tcut\ndown\tbile\tproduction.\tNerve\tfibers\talso\tbecome\tdamaged.\tProlonged\tsuffocation\tdue\tto\nthe\tpresence\tof\tstones\teventually\tdamages\tor\tdestroys\tliver\tcells\tand\ttheir\tlobules.\tFibrous\ntissue\tgradually\treplaces\tdamaged\tcells,\tcausing\tfurther\tobstruction\tand\tan\tincrease\tinpressure\ton\tthe\tliver\u2019s\tblood\tvessels.\tIf\tthe\tregeneration\tof\tliver\tcells\tdoes\tnot\tkeep\tpace\nwith\tthis\tdamage,\t\nliver\tcirrhosis\n\tis\timminent.\tLiver\tcirrhosis\tusually\tleads\tto\tdeath.\n\t\nLiver\tfailure\n\toccurs\twhen\tcell\tsuffocation\tdestroys\tso\tmany\tliver\tcells\tthat\tthe\tnumber\nof\tcells\trequired\tto\tcarry\tout\tthe\torgan\u2019s\tmost\timportant\tand\tvital\tfunctions\tis\tinsufficient.\nConsequences\tof\tliver\tfailure\tinclude\tdrowsiness,\tconfusion,\tshaking\tof\thands/tremor,\ndrop\tin\tblood\tsugar,\tinfection,\tkidney\tfailure\tand\tfluid\tretention,\tuncontrolled\tbleeding,\ncoma,\tand\tdeath.\tThe\tcapability\tof\tthe\tliver\tto\trecover\tfrom\tmajor\tdamage,\tthough,\tis\ntruly\tremarkable.\tOnce\tthe\tliver\tcleanses\thave\tremoved\tall\tgallstones,\tand\tthe\tafflicted\nperson\tdiscontinues\tusing\talcohol\tand\tmedicinal\tdrugs,\tthere\tusually\tare\tno\tsignificant\nlong-term\tconsequences,\teven\tthough\tmany\tof\tthe\tliver\tcells\tmay\thave\tbeen\tdestroyed\nduring\tthe\tillness.\tWhen\tthe\tcells\tgrow\tagain,\tthey\twill\tdo\tso\tin\tan\tordered\tfashion\tthat\npermits\tnormal\tliver\tfunctions.\tThis\tis\tpossible\tbecause\tin\tliver\tfailure\t(as\topposed\tto\tliver\ncirrhosis)\tthe\tbasic\tstructure\tof\tthe\tliver\thas\tnot\tbeen\tsubstantially\tcompromised.\n\t\nFigure\t4\n:\tA\tliver\tlobule\n\t\nAcute\t\nhepatitis\n\tresults\twhen\twhole\tgroups\tof\tliver\tcells\tbegin\tto\tdie\toff.\tGallstones\nharbor\tlarge\tquantities\tof\tviral\tmaterial,\twhich\tcan\tinvade\tand\tinfect\tliver\tcells,\tcausing\ncell-degenerative\tchanges.\tAs\tgallstones\tincrease\tin\tnumber\tand\tsize,\tand\tas\tmore\tcells\nbecome\tinfected\tand\tdie,\tentire\tlobules\tbegin\tto\tcollapse,\tand\tblood\tvessels\tbegin\tto\ndevelop\tkinks.\tThis\tgreatly\taffects\tblood\tcirculation\tto\tthe\tremaining\tliver\tcells.\tThe\nextent\tof\tthe\tdamage\tthat\tthese\tchanges\thave\ton\tthe\tliver\tand\tits\toverall\tperformance\nlargely\tdepends\ton\tthe\tdegree\tof\tobstruction\tcaused\tby\tthe\tgallstones\tin\tthe\tliver\tbile\nducts.\tCancer\tof\tthe\tliver\tonly\toccurs\tafter\tmany\tyears\tof\tprogressive\tocclusion\tof\tthe\nliver\tbile\tducts.\tThis\tapplies\talso\tto\ttumors\tin\tthe\tliver\tthat\temanate\tfrom\tprimary\ttumors\nin\tthe\tGI\ttract,\tlungs,\tor\tbreast.\n\t\nMost\t\nliver\tinfections\n\t(type\tA,\ttype\tB,\ttype\tnon-A,\tand\ttype\tnon-B)\toccur\twhen\ta\ncertain\tnumber\tof\tliver\tlobules\tare\tcongested\twith\tgallstones,\twhich\tcan\teven\thappen\tat\ta\nvery\tearly\tage.\tThe\tnow-common\tpractice\tof\tprematurely\tcutting\tor\tclamping\tthe\numbilical\tcord\tthat\tconnects\ta\tnewborn\tbaby\twith\tits\tmother\tleaves\tthe\tchild\twith\tjusttwo-thirds\tof\tits\trequired\tblood\tvolume,\ta\tlot\tof\ttoxins\tnormally\tfiltered\tout\tby\tthe\nplacenta\tduring\tthe\tfirst\thour\tafter\tbirth,\tand\tnearly\tno\tantibodies\tto\tprotect\tit\tagainst\ndisease.\tIt\tusually\ttakes\tat\tleast\t40\tto\t60\tminutes\tbefore\tthe\tumbilical\tcord\tstops\tthrobbing\ncompletely.\tCutting\tthe\tcord\ttoo\tearly\tconstitutes\tan\tact\tof\tmedical\tnegligence\tthat\tcan\naffect\tthe\tbaby\u2019s\tliver\tright\tfrom\tthe\tstart\tand\tset\tit\tup\tfor\tgallstone\tformation\teven\tduring\nchildhood.\tThis\tcan\tsubsequently\tlead\tto\tliver\tinfections.\n\t\nA\thealthy\tliver\tand\timmune\tsystem\tare\tperfectly\table\tto\tdestroy\tviral\tmaterial,\nregardless\tof\twhether\tthe\tvirus\thas\tbeen\tpicked\tup\tfrom\tthe\texternal\tenvironment\tor\thas\nentered\tthe\tbloodstream\tin\tsome\tother\tway.\tThe\tmajority\tof\tall\tpeople\texposed\tto\tthese\nviruses\tnever\tfall\till.\tIn\tfact,\twe\tall\thave\tmost\tviruses\tthat\texist\toutside\tthe\tbody\tin\tour\nbody\tright\tnow.\tHowever,\twhen\tlarge\tamounts\tof\tgallstones\tare\tpresent,\tthe\tliver\tbecomes\ncongested\tand\ttoxic,\twhich\tturns\tit\tinto\ta\tconducive\tenvironment\tfor\tviral\tactivity.\tViruses\nare\tintracellular\tparasites\tthat\tenter\ta\thost\tcell\tand\ttake\tover\tthe\thost\u2019s\tcellular\tmachinery\nto\tproduce\tnew\tviral\tparticles\t(it\talso\thas\tbeen\tproved\tthat\tviruses\tcan\tbe\tcreated\tfrom\nbacteria\twithin\tthe\tcells).\tBut\tviruses\tdon\u2019t\tdevelop\tand\tattack\tcells\trandomly.\tContrary\tto\ncommon\tbelief,\tviruses\ttend\tto\t\u201chijack\u201d\tthe\tnuclei\tof\tthe\tweakest\tand\tmost\tdamaged\tcells\nto\tprevent\tthem\tfrom\tmutating.\tNot\tall\tviruses\tsucceed,\tthough,\tand\tliver\tcancer\tmay\nresult.\tTheir\tpresence\tin\tcancer\tcells\tshould\tnot\tbe\tmisconstrued\tto\thave\tcancer-producing\neffects.\n\t\nGallstones\tcan\tharbor\tplenty\tof\tlive\tviruses.\tSome\tof\tthese\tviruses\tbreak\tfree\tand\tenter\nthe\tblood.\tThis\tis\tknown\tas\tchronic\thepatitis.\tNonviral\tinfections\tof\tthe\tliver\tmay\tbe\ntriggered\t(not\tcaused)\tby\tbacteria\tthat\tspread\tfrom\tany\tof\tthe\tbile\tducts\tobstructed\twith\ngallstones.\n\t\nThe\tpresence\tof\tgallstones\tin\tthe\tbile\tducts\talso\timpairs\tthe\tliver\tcells\u2019\tability\tto\tdeal\nwith\ttoxic\tsubstances\tsuch\tas\tchloroform,\tcytotoxic\tdrugs,\tanabolic\tsteroids,\talcohol,\naspirin,\tfungi,\tfood\tadditives,\tand\tthe\tlike.\tWhen\tthis\toccurs,\tthe\tbody\tdevelops\nhypersensitivity\tto\tthese\tpredictable\ttoxic\tsubstances\tand\tto\tother\tunpredictable\tones\ncontained\tin\tnumerous\tmedicinal\tdrugs.\tMany\t\nallergies\n\tstem\tfrom\tsuch\tconditions\tof\nhypersensitivity.\tFor\tthe\tsame\treason,\tthere\tmay\talso\tbe\ta\tdrastic\tincrease\tin\ttoxic\tside", "token_ids": [198, 2008, 9623, 11, 2282, 78852, 11, 197, 1768, 300, 3695, 11, 53577, 1470, 7770, 197, 5260, 44323, 197, 764, 2227, 26191, 2765, 81, 13602, 13, 62635, 197, 4881, 198, 52340, 197, 17007, 79809, 32809, 197, 14500, 6831, 5642, 82266, 3303, 78, 19941, 2129, 78, 29724, 9623, 64442, 94036, 74242, 1942, 2642, 989, 197, 46856, 198, 1527, 33188, 36502, 13, 71267, 13008, 684, 11, 33188, 8986, 1553, 1186, 8782, 2157, 461, 197, 54895, 197, 606, 197, 447, 472, 44323, 2282, 4659, 7883, 613, 26388, 1088, 627, 13622, 44323, 33188, 51208, 291, 6831, 5642, 197, 10354, 197, 22233, 33188, 8986, 1553, 5306, 689, 33188, 2282, 458, 45540, 13, 9796, 543, 33610, 198, 677, 1257, 287, 33188, 2282, 458, 197, 1076, 82, 197, 27152, 32809, 9793, 1108, 197, 43664, 44323, 32809, 14668, 488, 17886, 33188, 8986, 1553, 53577, 11, 197, 495, 7253, 11, 32809, 1602, 75, 1553, 198, 67, 1082, 2315, 627, 41065, 197, 30671, 20501, 1186, 4004, 8285, 51919, 660, 197, 1729, 197, 606, 753, 2129, 731, 44323, 197, 764, 2227, 26191, 198, 3696, 13602, 11, 9215, 494, 750, 2282, 82809, 2765, 785, 197, 1729, 33188, 8986, 1553, 13, 33026, 3303, 417, 768, 44323, 3253, 543, 33610, 41446, 48764, 33188, 404, 198, 19842, 5241, 2461, 11, 197, 8370, 94036, 197, 1593, 197, 2118, 2017, 67, 14759, 863, 53577, 28402, 561, 1113, 94864, 7883, 41027, 11, 7883, 1055, 36547, 197, 8416, 198, 67, 20274, 13, 62635, 197, 19171, 50394, 598, 64442, 33188, 8986, 1553, 20501, 36547, 7145, 3267, 2066, 78217, 43827, 33188, 3470, 2996, 197, 10354, 44323, 33188, 198, 3696, 13602, 25653, 197, 8370, 24263, 197, 11613, 13, 197, 13699, 11, 70671, 11353, 64442, 20501, 98366, 2765, 295, 5241, 1908, 197, 81768, 398, 197, 1729, 33188, 8986, 1553, 94036, 198, 805, 13610, 17886, 53402, 82266, 197, 15886, 8986, 1553, 1470, 6572, 627, 1602, 2460, 8986, 1553, 2765, 1082, 2315, 197, 548, 197, 27244, 291, 197, 1729, 96550, 4114, 2282, 458, 197, 1076, 64453, 3099, 197, 20322, 3253, 543, 33610, 627, 791, 3253, 543, 33610, 75582, 371, 33188, 6608, 4269, 1186, 5914, 44323, 33188, 1602, 75, 1553, 197, 1718, 2482, 198, 197, 7, 4151, 1602, 30035, 1439, 197, 18, 198, 53577, 1602, 19, 198, 1350, 8370, 197, 548, 33188, 37741, 21113, 1220, 4882, 275, 10831, 33188, 8986, 1553, 197, 83894, 197, 13676, 2157, 461, 197, 54895, 197, 1135, 11, 931, 1942, 1412, 198, 26726, 570, 197, 3214, 39742, 11, 2282, 4659, 1470, 2496, 2987, 32809, 53577, 43827, 197, 45010, 197, 1718, 2482, 11, 53577, 33188, 1470, 6572, 44323, 197, 8370, 198, 20670, 197, 548, 33910, 3950, 11, 2282, 762, 20969, 17886, 76562, 398, 81664, 3951, 13, 71267, 13008, 684, 11, 33188, 8986, 1553, 1470, 6572, 9793, 525, 32809, 1470, 332, 198, 2996, 2282, 458, 197, 23452, 13, 18822, 5976, 1186, 581, 388, 197, 19171, 2282, 52521, 2765, 92920, 13, 10230, 1098, 647, 291, 1942, 1386, 2328, 2765, 361, 32809, 198, 1820, 3303, 417, 768, 44323, 18895, 3233, 29402, 1870, 2765, 309, 1154, 82266, 50716, 50293, 8986, 1553, 1470, 6572, 53577, 33188, 404, 197, 1718, 2482, 13, 13017, 581, 27620, 198, 83, 11407, 197, 6902, 1870, 17643, 27170, 2765, 92920, 1470, 6572, 11, 197, 936, 985, 1186, 4004, 64453, 3099, 53577, 80557, 17886, 20542, 17886, 47074, 25653, 33188, 8986, 1553, 753, 2282, 4659, 5306, 434, 2053, 13, 52792, 33188, 38113, 17699, 44323, 8986, 1553, 1470, 6572, 2765, 7217, 98366, 197, 13397, 197, 1330, 198, 4291, 2090, 78217, 11, 1602, 75, 1553, 1470, 404, 41196, 10934, 198, 20501, 55992, 47507, 13, 15420, 1553, 1470, 404, 41196, 10934, 197, 44066, 197, 99470, 32809, 59451, 589, 627, 1602, 83995, 1186, 9557, 198, 197, 14310, 1759, 61280, 47087, 1942, 1386, 2328, 50716, 50293, 197, 708, 197, 35676, 8986, 1553, 1470, 6572, 64442, 33188, 58235, 198, 1073, 1470, 6572, 59283, 32809, 1470, 11687, 14294, 33188, 197, 8629, 753, 2157, 537, 197, 15693, 53577, 5306, 2223, 7679, 82, 20501, 197, 1354, 27781, 627, 1128, 62808, 44323, 8986, 1553, 1186, 9557, 25728, 2765, 1849, 1918, 11, 68950, 7713, 11, 37296, 1802, 44323, 9793, 2914, 5640, 1864, 269, 345, 6861, 17886, 2282, 4659, 1942, 8734, 11, 17886, 13421, 11, 16868, 307, 3520, 1186, 9557, 53577, 1186, 75, 2480, 11512, 3012, 11, 21113, 59707, 197, 901, 16490, 345, 82945, 11, 53577, 59451, 589, 13, 33026, 1470, 391, 2968, 44323, 33188, 8986, 1553, 32809, 17643, 3773, 43827, 2157, 3111, 78217, 11, 197, 4636, 11, 20501, 198, 376, 3988, 197, 38548, 481, 13, 197, 12805, 33188, 8986, 1553, 1470, 22451, 288, 9793, 525, 197, 46856, 52060, 3253, 543, 33610, 11, 53577, 33188, 197, 2715, 42443, 198, 9164, 35697, 22025, 1157, 27287, 70671, 11353, 53577, 197, 2106, 292, 992, 2765, 81, 13602, 11, 197, 19041, 197, 44066, 197, 548, 73204, 70154, 34828, 198, 4930, 9860, 38303, 62808, 11, 7883, 1055, 197, 4636, 197, 35676, 44323, 33188, 8986, 1553, 1470, 6572, 2157, 352, 9793, 525, 74242, 268, 197, 15886, 291, 198, 82977, 33188, 197, 484, 2136, 13, 197, 4599, 33188, 1470, 6572, 3253, 654, 197, 33871, 11, 197, 20670, 6831, 484, 20530, 197, 708, 17886, 80557, 197, 10767, 1186, 8958, 64442, 198, 20508, 1220, 197, 8416, 8986, 1553, 7679, 82, 13, 41065, 20501, 197, 10236, 2282, 6769, 17886, 8986, 1553, 1186, 9557, 197, 38051, 40803, 3950, 32809, 8986, 1553, 198, 58132, 41196, 10934, 8, 33188, 2282, 6099, 6608, 554, 44323, 33188, 8986, 1553, 64355, 98366, 74242, 268, 29724, 4811, 34575, 197, 5807, 442, 4147, 627, 1602, 22804, 197, 19, 198, 25, 23845, 8986, 1553, 197, 1718, 1130, 18108, 11916, 1088, 1602, 383, 4781, 20000, 198, 56597, 61280, 197, 67733, 45360, 82, 44323, 8986, 1553, 1470, 6572, 81531, 32809, 38004, 197, 1885, 13, 9796, 543, 33610, 198, 13279, 9552, 8986, 2812, 197, 31548, 1385, 44323, 5306, 37478, 2157, 2229, 11, 197, 8370, 94036, 197, 14386, 1037, 53577, 17886, 3836, 8986, 1553, 1470, 6572, 11, 197, 936, 985, 198, 5997, 6953, 7642, 1413, 197, 19926, 13, 197, 2170, 3253, 543, 33610, 17886, 20542, 17886, 58235, 53577, 14153, 11, 53577, 61551, 2157, 461, 1470, 6572, 198, 17106, 638, 197, 13885, 1599, 53577, 38004, 11, 78755, 556, 197, 1718, 2482, 81531, 32809, 1470, 11019, 11, 53577, 2282, 4659, 5306, 434, 2053, 81531, 32809, 198, 16219, 16868, 15872, 13, 41065, 3253, 1244, 398, 11575, 41027, 2282, 4659, 1470, 2496, 2987, 32809, 33188, 197, 44536, 8986, 1553, 1470, 6572, 13, 33026, 198, 71272, 44323, 33188, 78217, 64442, 197, 45010, 197, 19926, 9793, 525, 25653, 33188, 8986, 1553, 53577, 197, 1220, 197, 75555, 197, 62344, 198, 27995, 989, 197, 59047, 25653, 33188, 197, 42127, 44323, 64453, 3099, 197, 936, 2656, 197, 1729, 33188, 3253, 543, 33610, 17886, 33188, 8986, 1553, 2282, 458, 198, 1076, 82, 13, 6391, 11967, 44323, 33188, 8986, 1553, 197, 3323, 197, 14310, 1759, 197, 10924, 197, 35676, 197, 42820, 44323, 90071, 535, 197, 511, 9134, 44323, 33188, 198, 75, 1553, 2282, 458, 197, 1076, 82, 13, 41065, 70998, 7350, 197, 19171, 32809, 3324, 372, 1105, 17886, 33188, 8986, 1553, 64442, 197, 16357, 349, 43827, 197, 6682, 3324, 372, 1105, 198, 258, 33188, 9796, 40, 197, 2193, 11, 8986, 29222, 11, 82266, 2282, 265, 561, 627, 1602, 13622, 1602, 75, 1553, 17886, 25384, 198, 197, 5930, 23845, 11, 13459, 13083, 11, 13459, 197, 6414, 6830, 11, 53577, 13459, 197, 6414, 7826, 8, 197, 511, 2407, 61280, 11575, 198, 66, 7770, 58235, 44323, 8986, 1553, 197, 1718, 2482, 197, 548, 38303, 7114, 291, 48048, 3253, 543, 33610, 11, 197, 8370, 94036, 7883, 1055, 9793, 64860, 36547, 11575, 198, 1225, 197, 22928, 197, 425, 13, 33026, 82022, 46145, 26736, 34101, 44323, 41446, 76, 1598, 398, 1470, 75081, 82266, 40507, 31557, 33188, 198, 3635, 321, 950, 1470, 541, 64442, 58005, 82, 11575, 8808, 16381, 2282, 6243, 48048, 197, 1220, 2157, 1605, 197, 273, 4798, 33188, 59491, 48048, 197, 4345, 20375, 45726, 44323, 197, 1220, 59283, 2282, 4659, 5306, 4765, 11, 11575, 8986, 354, 44323, 32809, 87, 1354, 9215, 494, 750, 51208, 291, 14294, 197, 1729, 33188, 198, 501, 582, 16985, 2765, 1711, 33188, 43290, 9793, 414, 197, 10924, 2282, 4914, 11, 53577, 9215, 22928, 73204, 197, 519, 581, 10233, 32809, 197, 47079, 24263, 197, 69849, 198, 67, 56407, 13, 62635, 197, 44066, 3324, 2094, 36547, 197, 56371, 197, 1272, 32809, 197, 1399, 26388, 2142, 64334, 33188, 197, 3635, 321, 950, 1470, 541, 18895, 3806, 71579, 299, 68441, 198, 884, 50268, 13, 6391, 75081, 33188, 1470, 541, 32809, 78, 197, 22928, 4882, 275, 2142, 80557, 93799, 44323, 197, 69216, 9215, 797, 7864, 768, 64442, 94036, 198, 64, 1740, 33188, 2282, 6243, 753, 8986, 1553, 49021, 43827, 33188, 22087, 53577, 8360, 24263, 60910, 2066, 3253, 543, 11046, 197, 1659, 7883, 1055, 2765, 1711, 198, 3124, 5812, 13, 41065, 94036, 29724, 39742, 197, 27152, 32809, 8986, 1553, 17886, 25384, 627, 1602, 32, 197, 38128, 8986, 1553, 53577, 197, 70155, 41393, 197, 548, 197, 64185, 398, 197, 481, 32809, 197, 15886, 5306, 37478, 2157, 2229, 345, 1610, 30920, 44323, 197, 49864, 33188, 5306, 17402, 64355, 74242, 268, 3303, 19011, 60910, 43827, 33188, 197, 21591, 197, 24175, 82266, 64355, 198, 87143, 33188, 2282, 4659, 4116, 17886, 1942, 638, 197, 1605, 197, 3195, 13, 33026, 2157, 3111, 488, 44323, 52060, 197, 16455, 8285, 3950, 32809, 197, 45010, 198, 46957, 4881, 197, 37593, 1186, 543, 197, 484, 13, 71267, 1186, 533, 11, 197, 906, 52060, 9793, 525, 2157, 537, 5306, 404, 4881, 64442, 8285, 380, 14294, 3002, 33188, 36502, 17886, 197, 414, 198, 2664, 49021, 82022, 13, 197, 11458, 11, 61280, 8986, 2812, 197, 6173, 82, 44323, 3253, 543, 33610, 197, 548, 3303, 2762, 11, 33188, 8986, 1553, 2282, 762, 20969, 198, 444, 7114, 291, 53577, 32809, 14668, 11, 197, 8370, 197, 413, 82, 24263, 2129, 78, 11575, 38303, 7697, 535, 197, 24175, 2066, 5306, 37478, 197, 7323, 13, 17904, 404, 4881, 198, 548, 17886, 376, 65441, 197, 1768, 300, 3695, 64442, 197, 1992, 11575, 64204, 47087, 53577, 3324, 731, 197, 2017, 33188, 64204, 753, 47087, 1299, 2157, 64054, 198, 998, 197, 98374, 8808, 5306, 37478, 3303, 16641, 197, 13641, 197, 19171, 64355, 74242, 268, 197, 96608, 64442, 5306, 404, 4881, 94036, 74242, 197, 7266, 43827, 198, 65, 78852, 48048, 258, 33188, 1470, 6572, 570, 197, 4071, 5306, 404, 4881, 2765, 263, 1431, 197, 16219, 53577, 93706, 1470, 6572, 84728, 398, 13, 197, 42537, 661, 32809, 198, 5581, 2282, 301, 4843, 11, 5306, 404, 4881, 3324, 408, 32809, 197, 2118, 71, 3251, 474, 863, 33188, 9215, 22935, 72, 44323, 33188, 197, 906, 75241, 53577, 2157, 537, 2765, 92920, 1470, 6572, 198, 998, 41446, 688, 197, 49818, 43827, 2157, 332, 1113, 13, 197, 2688, 52060, 5306, 404, 4881, 1942, 30364, 11, 197, 4636, 11, 53577, 8986, 1553, 1470, 11967, 2157, 352, 198, 1407, 13, 33026, 404, 3303, 417, 768, 17886, 1470, 11967, 1470, 6572, 197, 5562, 98366, 74242, 2157, 285, 444, 496, 3340, 32809, 9793, 525, 1470, 11967, 90375, 198, 81524, 627, 1602, 38, 543, 33610, 94036, 9793, 277, 9552, 73313, 7313, 44323, 8986, 535, 5306, 404, 4881, 13, 7721, 638, 44323, 197, 45010, 5306, 404, 4881, 3470, 17389, 53577, 197, 1992, 198, 1820, 2282, 4659, 13, 41065, 20501, 197, 5391, 61551, 197, 7562, 292, 197, 383, 4781, 20000, 13, 197, 8284, 85, 37478, 17886, 25384, 44323, 33188, 8986, 1553, 2157, 352, 74242, 198, 18975, 291, 197, 25804, 197, 936, 2656, 8, 197, 1729, 2282, 78852, 64442, 1942, 21376, 43827, 197, 3852, 44323, 33188, 2282, 458, 197, 1076, 82, 64453, 1257, 291, 48048, 198, 70, 543, 33610, 627, 1602, 791, 3303, 417, 768, 44323, 3253, 543, 33610, 17886, 33188, 2282, 458, 197, 1076, 82, 197, 19171, 197, 6802, 4825, 33188, 8986, 1553, 1470, 6572, 529, 197, 2968, 32809, 197, 30739, 198, 4291, 32809, 14668, 29724, 9623, 1942, 1412, 61551, 23918, 9761, 78, 630, 11, 1470, 16820, 91676, 2765, 81, 13602, 11, 80557, 57565, 197, 3751, 17390, 11, 70671, 11353, 345, 300, 5682, 258, 11, 1186, 82590, 11, 197, 14239, 13008, 51454, 11, 53577, 33188, 197, 4908, 13, 197, 4599, 2090, 197, 14310, 1759, 11, 33188, 36502, 197, 16219, 82, 198, 79343, 388, 48937, 32809, 197, 45010, 3303, 9037, 481, 32809, 14668, 29724, 9623, 53577, 32809, 197, 1605, 21113, 35798, 481, 197, 3233, 198, 53615, 17886, 23239, 261, 788, 197, 2106, 292, 992, 2765, 81, 13602, 13, 197, 8607, 1602, 543, 2431, 552, 198, 18895, 336, 43827, 1942, 1412, 197, 16902, 44323, 198, 79343, 388, 48937, 13, 197, 2520, 33188, 1942, 373, 17643, 1525, 11, 197, 19041, 2157, 352, 197, 19171, 74242, 11575, 2765, 81, 5174, 17886, 20542, 17886, 32809, 14668, 94864], "source": "0xBreath/holistic-books"}
{"text": " \n282\u201385\nConstructive Rest pose, 276\u201377\ncore beliefs, 18\u201320\nCorpse pose (savasana),  280\u201381\nCow pose (bitilasana),  210\u20131 1, 213\ncreation, prana and, 86\u201388\ncreative intelligence, 67\u201371, 76, 87, 96\u2013101, 103, 104, 113, 121, 285\nD\ndharana,  15, 109\u201313, 119\ndhyana,  15, 109\u201310, 111, 113\u201316, 119\ndistractions, 16, 30, 40, 63, 70, 79, 118\nDolphin pose (salamba sirsana),  238\u201339\nDownward-Facing Dog pose (adho mukha svanasana),  216\u201317, 220\nEEagle pose (garudasana),  206\u20138\nEasy Seat pose (sukhasana),  258\u201359\nego, 21, 34\u201335, 118, 125, 283\u201384, 285\nemotional intelligence, 13\u201314, 38\u201355\nemotions, purifying or healing, 39\u201343\nentropy, 285\nevolution, 6, 7, 70, 71, 114, 282\u201386\nExtended Hand to Big T oe pose (utthita hasta padangustasana),  202\u20133\nF\nfalse core beliefs, 18\u201319\nFire Log pose (agnistambhasana),  262\u201363\nFlying Locust pose (salabhasana),  228\u201329\nforward bends, see seated forward bends ; standing forward bends\nfour-limbed poses, 209\u201321 ; Cat (marjaryasana),  212\u201313 ; Cow\n(bitilasana),  210\u20131 1, 213; Downward-Facing Dog (adho mukha\nsvanasana),  216\u201317, 220; Low Push-Up (chaturanga dandasana),  \n220\u201321 ; Plank (phalakasana),  218\u201319, 220; Tiger (vyaghrasana),  \n214\u201315\nfull-body scan, 92\u201393\nGGarland pose (malasana),  172\u201373\ngroundedness, 61\u201364\ngunas,  133\u201334\nH\nHalf-Forward Bend pose (ardha uttanasana),  179\u201380\nHalf Lord of the Fishes pose (ardha matsyendrasana),  248\u201349\nHalf Moon pose (ardha chandrasana),  168\u201369\nHeadstand (sirsasana),  237, 238, 240\u201341\nHead to Knee pose (janusirsasana),  268\u201369\nhealing, 61, 84\u201385 ; emotional, 39\u201343\nhigher reality, contemplation of, 52\u201355\nhip openers, see seated hip openers ; standing hip openers\nI\nideal life, 6\u20137, 19\u201320, 72, 81, 282\ninnocence, 23, 31\u201333, 63\nIntense Stretch pose (uttanasana),  181\u201382\ninversions, 237\u201345 ; Dolphin (salamba sirsana),  238\u201339 ; Headstand\n(sirsasana),  237, 238, 240\u201341 ; Plow (halasana),  244\u201345 ; Shoulder\nStand (sarvangasana),  237, 242\u201343K\nkarma, 93\u201396, 105\u20138, 120, 131\nknowing, process of, 119\u201322\nkriyas,  140\u201343\nL\nLegs Up the W all pose (viparita karani),  278\u201379\nletting go, 34\u201337\nLizard pose (utthan pristhana),  170\u201371\nLord of the Dancer pose (natarajasana),  200\u2013201\nLow Lunge pose (anjaneyasana),  156\u201357\nLow Push-Up pose (chaturanga dandasana),  220\u201321\nM\nmagical lies, 101\u20135\nmastery (samyama),  119\nmeditation, 85, 113\u201316\nmemories: gaining control of, 93\u201396, 108; past hurts and, 39\u201343\nmissing-piece relationships, 35\u201336\nMountain pose (tadasana),  146\u201347\nmudras,  140\u201341myths, exposing, 96\u2013100\nN\nnadis,  74, 131, 135\nniyamas,  38\u201355\nnon-clinging, 34\u201337\nO\nOne-Legged Pigeon pose (eka pada kapotasana),  260\u201361\nopposites, practice of, 46\nP\nPatanjali, 16, 22, 56, 99, 124, 130, 144, 203\npeace, practices of, 24\u201325\nPlank pose (phalakasana),  218\u201319, 220\nPlow pose (halasana),  244\u201345\nprana: breathing and, 73\u201380 ; flow of, 73\u201377 ; life-giving functions of, 86\u2013\n88; maximizing, 84\u201385 ; primary qualities of, 81\u201383\npranayama,  14, 72\u201388\npratyahara,  15, 89\u2013108, 130, 242, 243, 273\npresent, living in, 40, 59\u201361, 116\u201318provisional selves, 284\nR\nReclined Pigeon pose (supta kapotasana),  254\u201355\nReclined T wist pose (jathara parivartanasana),  250\u201351\nresilience, 64\u201367\nresistance, 27\u201328, 46\nrestful/restorative postures, 275\u201381 ; Constructive Rest, 276\u201377 ; Corpse\n(savasana),  280\u201381 ; Legs Up the W all (viparita karani),  278\u201379\nReverse W arrior pose (viparita virabhadrasana),  162\u201363\nright living, 22\u201324, 38, 69\nS\nsamadhi,  15, 80, 109\u201310, 111, 116\u201318, 119\nseated forward bends, 265\u201373 ; Head to Knee (janusirsasana),  268\u201369 ;\nStaff (dandasana),  266\u201367 ; Stretch of the W est\n(paschimottanasana),  272\u201373 ; Wide-Angle Seat (upavista\nkonasana),  270\u201371\nseated hip openers, 253\u201363 ; Bound Angular (baddha konasama),  256\u201357 ;\nEasy Seat (sukhasana),  258\u201359 ; Fire Log (agnistambhasana),  262\u2013\n63; One-Legged Pigeon (eka pada kapotasana),  260\u201361 ; Reclined\nPigeon (supta kapotasana),  254\u201355seated twists, 247\u201351 ; Half Lord of the Fishes (ardha matsyendrasana),  \n248\u201349 ; Reclined T wist (jathara parivartanasana),  250\u201351\nself-acceptance, 43\u201346, 270\nself-assessment questionnaire, 7\u201311\nself-awareness, 37, 54, 103\u20135\nself-esteem, 36, 44, 45\nself-reflection, 49\u201352, 55\nself-transformation, 47\u201349\nsenses, \u201cwithdrawal of,\u201d 89, 92, 101\u20135\nShakti, 237, 285\nshariras,  131\nShiva, 200, 237\nShoulder Stand (sarvangasana),  237, 242\u201343\nSide Angle pose (parsvakonasana),  164\u201365\nsocial intelligence, 13, 21\u201337\nso hum kriya,  141\nsource, 110\u201313, 115, 122, 124\u201325\nStaff pose (dandasana),  266\u201367\nstanding forward bends, 175\u201382 ; Half-Forward Bend (ardha uttanasana),  \n179\u201380 ; Intense Stretch (uttanasana),  181\u201382 ; Wide-Legged Forward\nBend A (prasarita paddottanasana),  176\u201378standing hip openers, 155\u201373 ; Garland (malasana),  172\u201373 ; Half Moon\n(ardha chandrasana),  168\u201369 ; Lizard (utthan pristhana),  170\u201371 ;\nLow Lunge (anjaneyas", "token_ids": [720, 16544, 4235, 5313, 198, 29568, 535, 9240, 17477, 11, 220, 16660, 4235, 2813, 198, 2202, 21463, 11, 220, 972, 4235, 508, 198, 95895, 325, 17477, 320, 95351, 300, 3444, 705, 220, 220, 11209, 4235, 5932, 198, 91015, 17477, 320, 4590, 321, 300, 3444, 705, 220, 220, 8848, 4235, 16, 220, 16, 11, 220, 11702, 198, 38475, 11, 550, 3444, 323, 11, 220, 4218, 4235, 2421, 198, 52817, 11478, 11, 220, 3080, 4235, 6028, 1174, 220, 4767, 11, 220, 4044, 11, 220, 4161, 4235, 4645, 1174, 220, 6889, 11, 220, 6849, 11, 220, 8190, 11, 220, 7994, 11, 220, 15935, 198, 35, 198, 67, 13279, 3444, 11, 220, 220, 868, 11, 220, 7743, 4235, 1032, 1174, 220, 9079, 198, 67, 8671, 3444, 11, 220, 220, 868, 11, 220, 7743, 4235, 605, 1174, 220, 5037, 11, 220, 8190, 4235, 845, 1174, 220, 9079, 198, 12489, 969, 5247, 11, 220, 845, 11, 220, 966, 11, 220, 1272, 11, 220, 5495, 11, 220, 2031, 11, 220, 4643, 11, 220, 8899, 198, 35, 44070, 258, 17477, 320, 19776, 43008, 274, 17260, 3444, 705, 220, 220, 13895, 4235, 2137, 198, 4554, 1637, 7424, 4628, 14588, 17477, 320, 329, 6292, 296, 3178, 4317, 13871, 26997, 3444, 705, 220, 220, 12463, 4235, 1114, 1174, 220, 8610, 198, 7244, 33774, 17477, 320, 12440, 54841, 3444, 705, 220, 220, 11056, 4235, 23, 198, 37830, 40323, 17477, 320, 82, 3178, 4752, 3444, 705, 220, 220, 15966, 4235, 2946, 198, 13546, 11, 220, 1691, 11, 220, 1958, 4235, 1758, 1174, 220, 8899, 11, 220, 6549, 11, 220, 16085, 4235, 5833, 1174, 220, 15935, 198, 336, 41964, 11478, 11, 220, 1032, 4235, 975, 1174, 220, 1987, 4235, 2131, 198, 336, 41356, 11, 4087, 7922, 477, 21730, 11, 220, 2137, 4235, 3391, 198, 50250, 1174, 220, 15935, 198, 5230, 3294, 11, 220, 21, 11, 220, 22, 11, 220, 2031, 11, 220, 6028, 11, 220, 8011, 11, 220, 16544, 4235, 4218, 198, 54290, 8704, 311, 6295, 350, 69483, 17477, 320, 332, 339, 6388, 29626, 11262, 526, 592, 300, 3444, 705, 220, 220, 2366, 4235, 18, 198, 37, 198, 3934, 6332, 21463, 11, 220, 972, 4235, 777, 198, 17111, 2905, 17477, 320, 3326, 380, 3042, 4752, 3444, 705, 220, 220, 14274, 4235, 5495, 198, 94900, 13914, 592, 17477, 320, 19776, 370, 4752, 3444, 705, 220, 220, 14261, 4235, 1682, 198, 13741, 93897, 11, 1518, 47413, 4741, 93897, 2652, 11509, 4741, 93897, 198, 35124, 2922, 318, 2788, 34103, 11, 220, 12652, 4235, 1691, 2652, 17810, 320, 5730, 73, 661, 300, 3444, 705, 220, 220, 11227, 4235, 1032, 2652, 22607, 198, 55772, 321, 300, 3444, 705, 220, 220, 8848, 4235, 16, 220, 16, 11, 220, 11702, 26, 6419, 1637, 7424, 4628, 14588, 320, 329, 6292, 296, 3178, 4317, 198, 3576, 26997, 3444, 705, 220, 220, 12463, 4235, 1114, 1174, 220, 8610, 26, 12310, 23804, 47197, 320, 331, 2693, 19934, 294, 56533, 3444, 705, 2355, 8610, 4235, 1691, 2652, 1856, 1201, 320, 764, 278, 587, 300, 3444, 705, 220, 220, 13302, 4235, 777, 1174, 220, 8610, 26, 36845, 320, 14029, 351, 4171, 300, 3444, 705, 2355, 11584, 4235, 868, 198, 9054, 9534, 8737, 11, 220, 6083, 4235, 6365, 198, 23050, 277, 1974, 17477, 320, 14991, 300, 3444, 705, 220, 220, 10861, 4235, 5958, 198, 1993, 291, 2136, 11, 220, 5547, 4235, 1227, 198, 13562, 300, 11, 220, 220, 9423, 4235, 1958, 198, 39, 198, 43727, 12, 27014, 48838, 17477, 320, 569, 4317, 8791, 83, 26997, 3444, 705, 220, 220, 11128, 4235, 1490, 198, 43727, 10425, 315, 279, 17019, 288, 17477, 320, 569, 4317, 62156, 88, 408, 13075, 3444, 705, 220, 220, 14185, 4235, 2491, 198, 43727, 17781, 17477, 320, 569, 4317, 523, 438, 13075, 3444, 705, 220, 220, 8953, 4235, 3076, 198, 12626, 2752, 320, 82, 17260, 300, 3444, 705, 220, 220, 14590, 11, 220, 13895, 11, 220, 8273, 4235, 3174, 198, 12626, 311, 98312, 17477, 320, 23685, 355, 17260, 300, 3444, 705, 220, 220, 16332, 4235, 3076, 198, 383, 6260, 11, 220, 5547, 11, 220, 5833, 4235, 5313, 2652, 14604, 11, 220, 2137, 4235, 3391, 198, 90447, 8903, 1174, 39471, 367, 315, 11, 220, 4103, 4235, 2131, 198, 2200, 1825, 388, 11, 1518, 47413, 18638, 1825, 388, 2652, 11509, 18638, 1825, 388, 198, 40, 198, 64053, 2324, 11, 220, 21, 4235, 22, 11, 220, 777, 4235, 508, 1174, 220, 5332, 11, 220, 5932, 11, 220, 16544, 198, 6258, 511, 768, 11, 220, 1419, 11, 220, 2148, 4235, 1644, 1174, 220, 5495, 198, 1090, 1137, 61205, 17477, 320, 21493, 26997, 3444, 705, 220, 220, 10562, 4235, 6086, 198, 258, 29390, 11, 220, 14590, 4235, 1774, 2652, 96096, 320, 19776, 43008, 274, 17260, 3444, 705, 220, 220, 13895, 4235, 2137, 2652, 11452, 2752, 198, 1161, 17260, 300, 3444, 705, 220, 220, 14590, 11, 220, 13895, 11, 220, 8273, 4235, 3174, 2652, 1856, 363, 320, 12130, 300, 3444, 705, 220, 220, 13719, 4235, 1774, 2652, 80872, 198, 49833, 320, 99182, 28861, 300, 3444, 705, 220, 220, 14590, 11, 220, 12754, 4235, 3391, 42, 198, 74, 20306, 11, 220, 6365, 4235, 4161, 1174, 220, 6550, 4235, 23, 1174, 220, 4364, 11, 220, 9263, 198, 33134, 287, 11, 1920, 315, 11, 220, 9079, 4235, 1313, 198, 74, 462, 82553, 11, 220, 220, 6860, 4235, 3391, 198, 43, 198, 19444, 82, 3216, 279, 468, 682, 17477, 320, 65297, 277, 6388, 24318, 5676, 705, 220, 220, 16949, 4235, 4643, 198, 1169, 1303, 733, 11, 220, 1958, 4235, 1806, 198, 43, 14038, 17477, 320, 332, 54895, 550, 380, 84203, 705, 220, 220, 8258, 4235, 6028, 198, 52182, 315, 279, 423, 11967, 17477, 320, 77, 6526, 67922, 3444, 705, 220, 220, 1049, 4235, 679, 198, 25162, 445, 14208, 17477, 320, 276, 23685, 1216, 300, 3444, 705, 220, 220, 10132, 4235, 3226, 198, 25162, 23804, 47197, 17477, 320, 331, 2693, 19934, 294, 56533, 3444, 705, 220, 220, 8610, 4235, 1691, 198, 44, 198, 31606, 950, 15812, 11, 220, 4645, 4235, 20, 198, 76, 54671, 320, 82, 27322, 3105, 705, 220, 220, 9079, 198, 2106, 7709, 11, 220, 5313, 11, 220, 8190, 4235, 845, 198, 10759, 2490, 25, 30240, 2585, 315, 11, 220, 6365, 4235, 4161, 1174, 220, 6640, 26, 3347, 44164, 323, 11, 220, 2137, 4235, 3391, 198, 31716, 56964, 12135, 11, 220, 1758, 4235, 1927, 198, 92269, 17477, 320, 83, 11354, 3444, 705, 220, 220, 10465, 4235, 2618, 198, 76, 664, 13075, 11, 220, 220, 6860, 4235, 3174, 2465, 17323, 11, 47066, 11, 220, 4161, 4235, 1041, 198, 45, 198, 82044, 285, 11, 220, 220, 5728, 11, 220, 9263, 11, 220, 8878, 198, 7907, 88, 29189, 11, 220, 220, 1987, 4235, 2131, 198, 6414, 31717, 24992, 11, 220, 1958, 4235, 1806, 198, 46, 198, 4054, 8288, 797, 3640, 393, 7404, 263, 17477, 320, 53413, 32911, 45949, 54624, 3444, 705, 220, 220, 11387, 4235, 5547, 198, 454, 81239, 11, 6725, 315, 11, 220, 2790, 198, 47, 198, 47, 16623, 73, 8115, 11, 220, 845, 11, 220, 1313, 11, 220, 3487, 11, 220, 1484, 11, 220, 8874, 11, 220, 5894, 11, 220, 8929, 11, 220, 9639, 198, 55225, 11, 12659, 315, 11, 220, 1187, 4235, 914, 198, 2169, 1201, 17477, 320, 764, 278, 587, 300, 3444, 705, 220, 220, 13302, 4235, 777, 1174, 220, 8610, 198, 2169, 363, 17477, 320, 12130, 300, 3444, 705, 220, 220, 13719, 4235, 1774, 198, 652, 3444, 25, 27027, 323, 11, 220, 5958, 4235, 1490, 2652, 6530, 315, 11, 220, 5958, 4235, 2813, 2652, 2324, 2427, 2299, 5865, 315, 11, 220, 4218, 4235, 198, 2421, 26, 88278, 11, 220, 5833, 4235, 5313, 2652, 6156, 29600, 315, 11, 220, 5932, 4235, 6069, 198, 652, 276, 352, 3105, 11, 220, 220, 975, 11, 220, 5332, 4235, 2421, 198, 652, 51071, 1494, 5169, 11, 220, 220, 868, 11, 220, 4578, 4235, 6640, 1174, 220, 5894, 11, 220, 12754, 11, 220, 14052, 11, 220, 15451, 198, 29844, 11, 5496, 304, 11, 220, 1272, 11, 220, 2946, 4235, 5547, 1174, 220, 8027, 4235, 972, 782, 13311, 278, 84137, 11, 220, 17058, 198, 49, 198, 697, 566, 1619, 393, 7404, 263, 17477, 320, 82, 7717, 64, 45949, 54624, 3444, 705, 220, 220, 12375, 4235, 2131, 198, 697, 566, 1619, 350, 289, 380, 17477, 320, 73, 589, 5169, 1370, 344, 472, 26997, 3444, 705, 220, 220, 5154, 4235, 3971, 198, 417, 321, 1873, 11, 220, 1227, 4235, 3080, 198, 417, 4011, 11, 220, 1544, 4235, 1591, 1174, 220, 2790, 198, 4014, 1285, 46365, 63465, 1772, 1439, 11, 220, 14417, 4235, 5932, 2652, 19196, 535, 9240, 11, 220, 16660, 4235, 2813, 2652, 22621, 325, 198, 1161, 402, 300, 3444, 705, 220, 220, 11209, 4235, 5932, 2652, 91034, 3216, 279, 468, 682, 320, 65297, 277, 6388, 24318, 5676, 705, 220, 220, 16949, 4235, 4643, 198, 46795, 468, 802, 3334, 17477, 320, 65297, 277, 6388, 9043, 370, 32345, 13075, 3444, 705, 220, 220, 10674, 4235, 5495, 198, 1315, 5496, 11, 220, 1313, 4235, 1187, 1174, 220, 1987, 11, 220, 3076, 198, 50, 198, 47096, 329, 6151, 11, 220, 220, 868, 11, 220, 1490, 11, 220, 7743, 4235, 605, 1174, 220, 5037, 11, 220, 8027, 4235, 972, 1174, 220, 9079, 198, 325, 660, 4741, 93897, 11, 220, 14374, 4235, 5958, 2652, 11452, 311, 98312, 320, 23685, 355, 17260, 300, 3444, 705, 220, 220, 16332, 4235, 3076, 4485, 34311, 320, 67, 56533, 3444, 705, 220, 220, 15999, 4235, 3080, 2652, 61205, 315, 279, 468, 1826, 198, 1319, 300, 331, 318, 1751, 26997, 3444, 705, 220, 220, 15741, 4235, 5958, 2652, 33845, 6830, 67330, 40323, 320, 455, 402, 9265, 198, 40637, 300, 3444, 705, 220, 220, 10914, 4235, 6028, 198, 325, 660, 18638, 1825, 388, 11, 220, 14022, 4235, 5495, 2652, 38276, 29678, 320, 65, 723, 4317, 16947, 300, 3105, 705, 220, 220, 4146, 4235, 3226, 4485, 37830, 40323, 320, 82, 3178, 4752, 3444, 705, 220, 220, 15966, 4235, 2946, 2652, 6785, 2905, 320, 3326, 380, 3042, 4752, 3444, 705, 220, 220, 14274, 4235, 198, 5495, 26, 3861, 8288, 797, 3640, 393, 7404, 263, 320, 53413, 32911, 45949, 54624, 3444, 705, 220, 220, 11387, 4235, 5547, 2652, 1050, 566, 1619, 198, 47, 7404, 263, 320, 82, 7717, 64, 45949, 54624, 3444, 705, 220, 220, 12375, 4235, 2131, 325, 660, 62990, 11, 220, 14125, 4235, 3971, 2652, 26924, 10425, 315, 279, 17019, 288, 320, 569, 4317, 62156, 88, 408, 13075, 3444, 705, 2355, 14185, 4235, 2491, 2652, 1050, 566, 1619, 350, 289, 380, 320, 73, 589, 5169, 1370, 344, 472, 26997, 3444, 705, 220, 220, 5154, 4235, 3971, 198, 726, 12, 10543, 685, 11, 220, 3391, 4235, 2790, 1174, 220, 10914, 198, 726, 35915, 24280, 48964, 11, 220, 22, 4235, 806, 198, 726, 66104, 2136, 11, 220, 1806, 11, 220, 4370, 11, 220, 6889, 4235, 20, 198, 726, 65906, 11, 220, 1927, 11, 220, 2096, 11, 220, 1774, 198, 726, 44107, 1191, 11, 220, 2491, 4235, 4103, 1174, 220, 2131, 198, 726, 39160, 1659, 11, 220, 2618, 4235, 2491, 198, 82, 4377, 11, 1054, 63546, 278, 315, 2476, 220, 4578, 11, 220, 6083, 11, 220, 4645, 4235, 20, 198, 2059, 10114, 72, 11, 220, 14590, 11, 220, 15935, 198, 939, 277, 51185, 11, 220, 220, 9263, 198, 2059, 10126, 11, 220, 1049, 11, 220, 14590, 198, 15346, 261, 15948, 320, 99182, 28861, 300, 3444, 705, 220, 220, 14590, 11, 220, 12754, 4235, 3391, 198, 16789, 37337, 17477, 320, 73480, 54721, 56401, 3444, 705, 220, 220, 10513, 4235, 2397, 198, 23191, 11478, 11, 220, 1032, 11, 220, 1691, 4235, 1806, 198, 708, 2854, 597, 462, 7911, 11, 220, 220, 9335, 198, 2484, 11, 220, 5120, 4235, 1032, 1174, 220, 7322, 11, 220, 8259, 11, 220, 8874, 4235, 914, 198, 34311, 17477, 320, 67, 56533, 3444, 705, 220, 220, 15999, 4235, 3080, 198, 10276, 4741, 93897, 11, 220, 10005, 4235, 6086, 2652, 26924, 12, 27014, 48838, 320, 569, 4317, 8791, 83, 26997, 3444, 705, 2355, 11128, 4235, 1490, 2652, 1357, 1137, 61205, 320, 21493, 26997, 3444, 705, 220, 220, 10562, 4235, 6086, 2652, 33845, 8288, 797, 3640, 22952, 198, 33, 408, 362, 320, 652, 68038, 6388, 54269, 1751, 26997, 3444, 705, 220, 220, 10967, 4235, 2495, 10276, 18638, 1825, 388, 11, 220, 9992, 4235, 5958, 2652, 80074, 320, 14991, 300, 3444, 705, 220, 220, 10861, 4235, 5958, 2652, 26924, 17781, 198, 7, 569, 4317, 523, 438, 13075, 3444, 705, 220, 220, 8953, 4235, 3076, 2652, 445, 14038, 320, 332, 54895, 550, 380, 84203, 705, 220, 220, 8258, 4235, 6028, 4485, 25162, 445, 14208, 320, 276, 23685, 1216, 300], "source": "0xBreath/holistic-books"}
{"text": " exclusively employed.  \n \nCHRONIC S UFFERERS - LIVE WITHIN LIMITATIONS  \nThe man with a crippled pancreas must learn to live within his limitations. The same is true of the heart cripple, the renal  \n(kidney) cripple and all other types of physiological cripples. A one -legged man would not think  of trying to run, but a man  \nwhose heart is crippled does not hesitate to overtax it. The man with an impaired pancreas demands to be permitted to eat to  \nhis belly's content of carbohydrates and then be given a shot of insulin.  \n\"Science\" is ever on the ale rt in its search for new crutches to be employed by the physiological cripples, who never seem to  \nrealize that - while the crutch may seem to give them impunity, they must pay for their bad mental and physical conduct with  \n \n copyright \u00a9 Dr. Stanley S. Bass    (718) 648 -1500    www.drbass.com                                               37 \n \n \nincreased impairment of other organs, of the whole organism in fact. Neither insulin nor penicillin will ever enable man to l ive \nimprudently with impunity.  \n \nHEALTH EDUCATION  \nThe greatest need of this world today is health education. Knowledge of Natural Hygiene is needed by everybody.  \n   Dr. Herbert Shelton  \nThe universal belief in dualism has evolved a chaotic medical state that is well named a \"foo l's paradise\"  \ninstead of medical science. Our very thinking on the subjects of health and disease is dualistic. -----  \nDisease is an \"attack\" from without. Treatment is to go after the attacking force with shot and shell - a \npractice that all too often crip ples or kills the patient.  \n \nYou can read the following books By Dr. Shelton at the Soil and Health Library http://soilandhealth.org - (choose Health Library/Alternative  \nMedical Therapies).  \n\u2022   Shelton, Herbert M. The Hygienic Care of Children. 1931.  \n   Not reprinted by the American Natural Hygiene Society! Shelton at his most aggressive, a vigorous defence of innocent children. P UBLIC DOMAIN.  \n\u2022   Shelton, Herbert M. The Hygienic System, Vol. II, Orthotrophy. 1935.  \n   Shelton's thorough examination of eating  and foodstuffs. Includes the complete data on food combining, feeding of infant and children, the digestive  \nsystem, etc. PUBLIC DOMAIN.  \n\u2022   Shelton, Herbet M. The Hygienic System, Vol. III, Fasting and Sun Bathing. 1934.  \n   In his exhaustive study of ther epeutic fasting, Shelton claimed: \" In more than thirty years of conducting fasts, I have conducted over twenty -five \nthousand fasts - likely no one else has ever equalled his experience with fasting for the purpose of healing disease. PUBLIC DOMAIN.  \n\u2022   Shelton, Herbert M. Natural Hygiene: Man's Pristine Way Of Life. 1968.  \n        This rather long polemic painstakingly, passionately and rather aggressively examines certain key concepts of Shelton's versi on of Natural Hygiene.  \nThere is also an excellent hi story of the development of the Hygienic movement. PUBLIC DOMAIN.  \n \nRead Introduction by Herbert M. Shelton to Cornaro's Discourses on a Sober and Temperate Life here.  \nwww.drbass.com/recovery -time.html  \nDr. Herbert Shelton:  \nTHE TIME FACTOR IN RECOVERY  \n \n\"If one who has a cold is treated, he gets well in two weeks, and if he is not treated, he gets well in  \nfourteen days.\" --- \"Why do we expect to get well in a hurry of a condition that requires a life -time for its  \ndevelopment?\"  \n \nOne of the most trying problems  of the Hygienist, in dealing with the sick, and this is particularly true of chronic sufferers, is the  \ndemand for speedy results. Everybody wants to get well in a hurry. It is not unusual for sufferers to demand recovery in a we ek \nto two weeks.  \nWhy not? H ave they not been led to believe that if there is anything wrong, the removal of an organ or part, an operation that  \nrequires but a few minutes to an hour or more, and a few days in the hospital, and they will he as good as new? Have they not  \nbeen taught to be content with mere palliation of symptoms, a thing that may be achieved in many instances in a few minutes?  \nWill not an Alka -Seltzer relieve stomach distress in a very short time; or will not an aspirin relieve a headache in a few minutes?  \n \nQUICK RELI EF WORSE THAN ILLNESS  \nQuick relief, even if only temporary, is what is so generally demanded. It is generally true that these means of providing th e \nspeedy results produce an aftermath of troubles of their own that are often worse than the troubles they ar e given to relieve.  \nCertainly they never, not in a single instance nor in a single trouble, remove any of the causes that are producing and  \nmaintaining, even intensifying the trouble. They constitute symptomatic treatment and doubtful palliation, and produce  \ncumulative side -effects.  \n \nWHY SUCH A HURRY?  \nWhy do we expect to get well in a hurry of a condition that requires a life -time for its development? Perhaps one is fifty years of  \nage and has had a chronic disease since the age of thirty -five, the cond ition slowly becoming worse during this time, despite (or  \nbecause of) the faithful employment of the commonly administered means of palliation. Before the disease became apparent at  \nthe age of thirty -five, there was a long antecedent series of developments  that led up to the disease. It is literally true that the  \ndisease had its initial beginnings with the first cold, colic, diarrhea or hives of infancy.  \n \nWHY SUCH RESISTANCE TO NEW HABITS?  \nThis man has given the methods of cure a full fifteen years of time in which to restore health, but if he turns to Hygiene he  \nwants to get well over night! Not only is he in a hurry, hut he wants to achieve his recovery with as little disturbance of h is \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  38 \n \n \naccustomed routine and as little change in his habits of living as possible. He may be willing to change his diet (temporaril y, of \ncourse), but why should he give up smoking? He may be willing to fast, at least he may he willing to mi ss a few meals, but why  \nshould he rest? He has no insurmountable objection to a temporary abandonment of coffee, but why should he exercise? He  \nactually enjoys sunbathing, but why should he not be permitted to overeat?  \nCertainly the man whose condition has  required a life -time for its evolution will require the employment of all of the means of  \nHygiene to reorganize and re -constitute his organism. So long as even one of the causes that have contributed to the evolution  \nof his trouble is permitted to remain a part of his daily life, and this cause may be one of omission as well as one of  \ncommission, it will contribute to the progressive development of trouble. All causes of weakness, impurity and suffering are to \nbe removed from the life of the individual, el se recovery will be retarded and full recovery prevented.  \nIf we understand the nature of the phenomena with which we are dealing - we can both understand the  \nurgent need to remove the causes of the suffering of the sick man and the need for time for him to  evolve  \ninto a state of health.  \n \nRECOVERY IS THE REVERSE OF DISEASE EVOLUTION.  \nIt is essential that we recognize the fact that recovery of health is an evolution in reverse and that it requires time to be  \ncompleted. What we term disease is an evolution out  of wrong ways of life; recovery of health is an evolution out of correct  \nways of living. As it takes time to evolve disease, so it requires time to erase the abnormal changes that have taken place i n the \ntissues of the body and to evolve normal tissue to replace the abnormal tissue.  \n \nDRINKING RECOVERY  \nWe can watch the evolution of pathology in the drinker, as he progresses from the so -called moderate drinker to the habitual  \nand so -called excessive drinker with the progressive weakening of the functions of his body and the slow evolution of liver  \nsclerosis, delirium tremens and insanity.  \nIs it to be thought that the effects of ten to twenty years of drinking can be erased in a few days or even in a few weeks, a nd full  \nhealth, with its integrity of structure and vigor of function, restored so quickly? If this could be done, then, certainly the evils of  \nalcoholism were not as great as we are accustomed to think.  \nThe evolution of pathology out of any type of habitual or chronic poisoning, whether tobacco poisoni ng, drug poisoning, or a  \ngeneral and persistent toxic state of the body arising out of lowered functioning power (enervation) resulting from an enerva ting \nway of life, is not unlike the evolution of delirium tremens out of alcoholism. Likewise, the road ba ck, when the pathology has  \narisen from some of these other causes, is a slow and gradual one.  \nIn all pathologies, as they continue to evolve, a stage is reached sooner or later, from which there is no turning back. This  is the  \nstage of irre", "token_ids": [24121, 20011, 13, 2355, 720, 2198, 42814, 1341, 328, 549, 1785, 643, 4419, 482, 45269, 4874, 691, 10592, 22545, 2355, 791, 893, 449, 264, 99052, 62268, 300, 2011, 4048, 311, 3974, 2949, 813, 9669, 13, 578, 1890, 374, 837, 315, 279, 4851, 71108, 273, 11, 279, 63915, 2355, 6097, 307, 3520, 8, 71108, 273, 323, 682, 1023, 4595, 315, 53194, 71108, 645, 13, 362, 832, 482, 1978, 3640, 893, 1053, 539, 1781, 220, 315, 4560, 311, 1629, 11, 719, 264, 893, 2355, 86243, 4851, 374, 99052, 1587, 539, 39666, 311, 927, 18081, 433, 13, 578, 893, 449, 459, 50160, 62268, 300, 18651, 311, 387, 15480, 311, 8343, 311, 2355, 26301, 36517, 596, 2262, 315, 62345, 323, 1243, 387, 2728, 264, 6689, 315, 32152, 13, 2355, 1, 36500, 1, 374, 3596, 389, 279, 22180, 17091, 304, 1202, 2778, 369, 502, 1589, 88449, 311, 387, 20011, 555, 279, 53194, 71108, 645, 11, 889, 2646, 2873, 311, 2355, 8110, 553, 430, 482, 1418, 279, 1589, 14390, 1253, 2873, 311, 3041, 1124, 98770, 11, 814, 2011, 2343, 369, 872, 3958, 10723, 323, 7106, 6929, 449, 2355, 720, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 262, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 17712, 220, 1806, 33006, 720, 43842, 1503, 53317, 315, 1023, 36853, 11, 315, 279, 4459, 47120, 304, 2144, 13, 25215, 32152, 6463, 5869, 292, 61597, 690, 3596, 7431, 893, 311, 326, 99677, 720, 318, 652, 664, 4501, 449, 98770, 13, 2355, 720, 1837, 44249, 94077, 3579, 2355, 791, 12474, 1205, 315, 420, 1917, 3432, 374, 2890, 6873, 13, 33025, 315, 18955, 10320, 43312, 374, 4460, 555, 16470, 13, 2355, 256, 2999, 13, 58463, 37940, 783, 2355, 791, 20789, 16801, 304, 19091, 2191, 706, 28995, 264, 53087, 6593, 1614, 430, 374, 1664, 7086, 264, 330, 8134, 326, 596, 50852, 1, 2355, 65937, 315, 6593, 8198, 13, 5751, 1633, 7422, 389, 279, 15223, 315, 2890, 323, 8624, 374, 19091, 4633, 13, 35803, 2355, 35, 56407, 374, 459, 330, 21208, 1, 505, 2085, 13, 31969, 374, 311, 733, 1306, 279, 23664, 5457, 449, 6689, 323, 12811, 482, 264, 720, 60621, 430, 682, 2288, 3629, 272, 4664, 281, 645, 477, 29910, 279, 8893, 13, 2355, 720, 2675, 649, 1373, 279, 2768, 6603, 3296, 2999, 13, 37940, 783, 520, 279, 76619, 323, 6401, 11896, 1795, 1129, 708, 79791, 12393, 2726, 482, 320, 28150, 6401, 11896, 14, 76863, 2355, 53654, 23258, 391, 552, 570, 2355, 6806, 256, 37940, 783, 11, 58463, 386, 13, 578, 10320, 88364, 292, 10852, 315, 15394, 13, 220, 7285, 16, 13, 2355, 256, 2876, 312, 53313, 555, 279, 3778, 18955, 10320, 43312, 13581, 0, 37940, 783, 520, 813, 1455, 19738, 11, 264, 71920, 23682, 315, 25226, 2911, 13, 393, 549, 9574, 1341, 85686, 13, 2355, 6806, 256, 37940, 783, 11, 58463, 386, 13, 578, 10320, 88364, 292, 744, 11, 11119, 13, 8105, 11, 32210, 354, 58175, 13, 220, 7285, 20, 13, 2355, 256, 37940, 783, 596, 17879, 24481, 315, 12459, 220, 323, 3691, 267, 33668, 13, 27044, 279, 4686, 828, 389, 3691, 35271, 11, 26040, 315, 31383, 323, 2911, 11, 279, 60071, 2355, 9125, 11, 5099, 13, 32516, 85686, 13, 2355, 6806, 256, 37940, 783, 11, 6385, 29651, 386, 13, 578, 10320, 88364, 292, 744, 11, 11119, 13, 14767, 11, 435, 15067, 323, 8219, 19710, 287, 13, 220, 7285, 19, 13, 2355, 256, 763, 813, 73603, 4007, 315, 9139, 384, 375, 332, 292, 54560, 11, 37940, 783, 11922, 25, 330, 763, 810, 1109, 27219, 1667, 315, 31474, 5043, 82, 11, 358, 617, 13375, 927, 17510, 482, 53770, 720, 339, 52949, 5043, 82, 482, 4461, 912, 832, 775, 706, 3596, 6273, 839, 813, 3217, 449, 54560, 369, 279, 7580, 315, 21730, 8624, 13, 32516, 85686, 13, 2355, 6806, 256, 37940, 783, 11, 58463, 386, 13, 18955, 10320, 43312, 25, 2418, 596, 2394, 54165, 12424, 5046, 9601, 13, 220, 5162, 23, 13, 2355, 286, 1115, 4856, 1317, 26078, 21914, 98713, 398, 11, 92925, 323, 4856, 49139, 49095, 3738, 1401, 19476, 315, 37940, 783, 596, 5553, 72, 389, 315, 18955, 10320, 43312, 13, 2355, 3947, 374, 1101, 459, 9250, 15960, 3446, 315, 279, 4500, 315, 279, 10320, 88364, 292, 7351, 13, 32516, 85686, 13, 2355, 720, 4518, 29438, 555, 58463, 386, 13, 37940, 783, 311, 22036, 17606, 596, 11997, 16753, 389, 264, 2100, 655, 323, 75783, 349, 9601, 1618, 13, 2355, 2185, 962, 10910, 395, 916, 10991, 7601, 482, 1712, 2628, 2355, 9023, 13, 58463, 37940, 783, 25, 2355, 17673, 23029, 59643, 878, 2006, 3680, 72076, 2355, 720, 27806, 832, 889, 706, 264, 9439, 374, 12020, 11, 568, 5334, 1664, 304, 1403, 5672, 11, 323, 422, 568, 374, 539, 12020, 11, 568, 5334, 1664, 304, 2355, 35124, 15247, 2919, 1210, 12730, 330, 10445, 656, 584, 1755, 311, 636, 1664, 304, 264, 48335, 315, 264, 3044, 430, 7612, 264, 2324, 482, 1712, 369, 1202, 2355, 30671, 7673, 2355, 720, 4054, 315, 279, 1455, 4560, 5435, 220, 315, 279, 10320, 88364, 380, 11, 304, 14892, 449, 279, 14363, 11, 323, 420, 374, 8104, 837, 315, 21249, 96460, 11, 374, 279, 2355, 84031, 369, 66583, 3135, 13, 51898, 6944, 311, 636, 1664, 304, 264, 48335, 13, 1102, 374, 539, 19018, 369, 96460, 311, 7631, 13654, 304, 264, 584, 27955, 720, 998, 1403, 5672, 13, 2355, 10445, 539, 30, 473, 42738, 814, 539, 1027, 6197, 311, 4510, 430, 422, 1070, 374, 4205, 5076, 11, 279, 17065, 315, 459, 2942, 477, 961, 11, 459, 5784, 430, 2355, 42475, 719, 264, 2478, 4520, 311, 459, 6596, 477, 810, 11, 323, 264, 2478, 2919, 304, 279, 8952, 11, 323, 814, 690, 568, 439, 1695, 439, 502, 30, 12522, 814, 539, 2355, 82850, 15972, 311, 387, 2262, 449, 17983, 67597, 7246, 315, 13803, 11, 264, 3245, 430, 1253, 387, 17427, 304, 1690, 13422, 304, 264, 2478, 4520, 30, 2355, 10149, 539, 459, 1708, 4657, 482, 50, 3903, 7215, 48839, 23152, 35104, 304, 264, 1633, 2875, 892, 26, 477, 690, 539, 459, 25689, 258, 48839, 264, 47846, 304, 264, 2478, 4520, 30, 2355, 720, 5876, 10915, 32612, 40, 45090, 468, 878, 937, 91106, 358, 4178, 7415, 2355, 25310, 16337, 11, 1524, 422, 1193, 13643, 11, 374, 1148, 374, 779, 8965, 30526, 13, 1102, 374, 8965, 837, 430, 1521, 3445, 315, 8405, 270, 384, 720, 20997, 88, 3135, 8356, 459, 40696, 315, 35665, 315, 872, 1866, 430, 527, 3629, 11201, 1109, 279, 35665, 814, 802, 384, 2728, 311, 48839, 13, 2355, 96556, 814, 2646, 11, 539, 304, 264, 3254, 2937, 6463, 304, 264, 3254, 12544, 11, 4148, 904, 315, 279, 11384, 430, 527, 17843, 323, 2355, 67913, 2101, 11, 1524, 25228, 7922, 279, 12544, 13, 2435, 35256, 12104, 13795, 6514, 323, 75699, 67597, 7246, 11, 323, 8356, 2355, 60353, 22948, 3185, 482, 81524, 13, 2355, 720, 20484, 56, 27186, 362, 473, 1539, 11492, 30, 2355, 10445, 656, 584, 1755, 311, 636, 1664, 304, 264, 48335, 315, 264, 3044, 430, 7612, 264, 2324, 482, 1712, 369, 1202, 4500, 30, 19292, 832, 374, 33517, 1667, 315, 2355, 425, 323, 706, 1047, 264, 21249, 8624, 2533, 279, 4325, 315, 27219, 482, 53770, 11, 279, 9955, 433, 290, 14297, 10671, 11201, 2391, 420, 892, 11, 8994, 320, 269, 2355, 28753, 315, 8, 279, 37513, 14740, 315, 279, 17037, 38018, 3445, 315, 67597, 7246, 13, 13538, 279, 8624, 6244, 10186, 520, 2355, 1820, 4325, 315, 27219, 482, 53770, 11, 1070, 574, 264, 1317, 3276, 59457, 306, 4101, 315, 26006, 220, 430, 6197, 709, 311, 279, 8624, 13, 1102, 374, 16280, 837, 430, 279, 2355, 67, 56407, 1047, 1202, 2926, 67482, 449, 279, 1176, 9439, 11, 1400, 292, 11, 69393, 477, 305, 1924, 315, 86617, 13, 2355, 720, 20484, 56, 27186, 13472, 3931, 8606, 5257, 16560, 473, 1905, 14813, 30, 2355, 2028, 893, 706, 2728, 279, 5528, 315, 27208, 264, 2539, 37755, 1667, 315, 892, 304, 902, 311, 15301, 2890, 11, 719, 422, 568, 10800, 311, 10320, 43312, 568, 2355, 86, 1821, 311, 636, 1664, 927, 3814, 0, 2876, 1193, 374, 568, 304, 264, 48335, 11, 76979, 568, 6944, 311, 11322, 813, 13654, 449, 439, 2697, 65858, 315, 305, 374, 33006, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 220, 1987, 33006, 720, 4575, 50786, 14348, 323, 439, 2697, 2349, 304, 813, 26870, 315, 5496, 439, 3284, 13, 1283, 1253, 387, 10032, 311, 2349, 813, 10173, 320, 3975, 269, 277, 321, 379, 11, 315, 720, 12120, 705, 719, 3249, 1288, 568, 3041, 709, 20149, 30, 1283, 1253, 387, 10032, 311, 5043, 11, 520, 3325, 568, 1253, 568, 10032, 311, 9686, 11107, 264, 2478, 21644, 11, 719, 3249, 2355, 5562, 568, 2800, 30, 1283, 706, 912, 1672, 324, 16966, 481, 46655, 311, 264, 13643, 91402, 315, 11033, 11, 719, 3249, 1288, 568, 10368, 30, 1283, 2355, 74128, 32838, 7160, 65, 44661, 11, 719, 3249, 1288, 568, 539, 387, 15480, 311, 927, 33166, 30, 2355, 96556, 279, 893, 6832, 3044, 706, 220, 2631, 264, 2324, 482, 1712, 369, 1202, 15740, 690, 1397, 279, 14740, 315, 682, 315, 279, 3445, 315, 2355, 31916, 43312, 311, 312, 8629, 553, 323, 312, 482, 1040, 275, 1088, 813, 47120, 13, 2100, 1317, 439, 1524, 832, 315, 279, 11384, 430, 617, 20162, 311, 279, 15740, 2355, 1073, 813, 12544, 374, 15480, 311, 7293, 264, 961, 315, 813, 7446, 2324, 11, 323, 420, 5353, 1253, 387, 832, 315, 84218, 439, 1664, 439, 832, 315, 2355, 81164, 11, 433, 690, 17210, 311, 279, 23053, 4500, 315, 12544, 13, 2052, 11384, 315, 23948, 11, 3242, 5631, 323, 16066, 527, 311, 720, 1395, 7108, 505, 279, 2324, 315, 279, 3927, 11, 658, 513, 13654, 690, 387, 98459, 323, 2539, 13654, 32098, 13, 2355, 2746, 584, 3619, 279, 7138, 315, 279, 44247, 449, 902, 584, 527, 14892, 482, 584, 649, 2225, 3619, 279, 2355, 86153, 1205, 311, 4148, 279, 11384, 315, 279, 16066, 315, 279, 14363, 893, 323, 279, 1205, 369, 892, 369, 1461, 311, 220, 38680, 2355, 18614, 264, 1614, 315, 2890, 13, 2355, 720, 793, 72076, 3507, 3247, 3680, 57601, 3083, 423, 9311, 4157, 15238, 47077, 13, 2355, 2181, 374, 7718, 430, 584, 15641, 279, 2144, 430, 13654, 315, 2890, 374, 459, 15740, 304, 10134, 323, 430, 433, 7612, 892, 311, 387, 2355, 35835, 13, 3639, 584, 4751, 8624, 374, 459, 15740, 704, 220, 315, 5076, 5627, 315, 2324, 26, 13654, 315, 2890, 374, 459, 15740, 704, 315, 4495, 2355, 2336, 315, 5496, 13, 1666, 433, 5097, 892, 311, 38680, 8624, 11, 779, 433, 7612, 892, 311, 37088, 279, 35663, 4442, 430, 617, 4529, 2035, 602, 308, 279, 720, 83, 18934, 315, 279, 2547, 323, 311, 38680, 4725, 20438, 311, 8454, 279, 35663, 20438, 13, 2355, 720, 7842, 11898, 1753, 3680, 72076, 2355, 1687, 649, 3821, 279, 15740, 315, 77041, 304, 279, 7172, 261, 11, 439, 568, 68711, 505, 279, 779, 482, 44982, 24070, 7172, 261, 311, 279, 84820, 2355, 438, 779, 482, 44982, 27639, 7172, 261, 449, 279, 23053, 83526, 315, 279, 5865, 315, 813, 2547, 323, 279, 6435, 15740, 315, 26587, 2355, 82, 91711, 11, 1624, 404, 2411, 18659, 729, 323, 73153, 13, 2355, 3957, 433, 311, 387, 3463, 430, 279, 6372, 315, 5899, 311, 17510, 1667, 315, 16558, 649, 387, 64800, 304, 264, 2478, 2919, 477, 1524, 304, 264, 2478, 5672, 11, 264, 15953, 2539, 2355, 12393, 11, 449, 1202, 17025, 315, 6070, 323, 56022, 315, 734, 11, 28101, 779, 6288, 30, 1442, 420, 1436, 387, 2884, 11, 1243, 11, 7995, 279, 86907, 315, 2355, 278, 11353, 2191, 1051, 539, 439, 2294, 439, 584, 527, 53184, 311, 1781, 13, 2355, 791, 15740, 315, 77041, 704, 315, 904, 955, 315, 84820, 477, 21249, 52236, 11, 3508, 27531, 21109, 72, 7933, 11, 5623, 52236, 11, 477, 264, 2355, 25615, 323, 26048, 21503, 1614, 315, 279, 2547, 40986, 704, 315, 39920, 31301, 2410, 320, 268, 8943, 8, 13239, 505, 459, 665, 46965, 43327, 720, 3195, 315, 2324, 11, 374, 539, 20426, 279, 15740, 315, 1624, 404, 2411, 18659, 729, 704, 315, 13200, 2191, 13, 50487, 11, 279, 5754, 13081, 39713, 11, 994, 279, 77041, 706, 2355, 277, 24004, 505, 1063, 315, 1521, 1023, 11384, 11, 374, 264, 6435, 323, 53722, 832, 13, 2355, 644, 682, 1853, 9268, 11, 439, 814, 3136, 311, 38680, 11, 264, 6566, 374, 8813, 31373, 477, 3010, 11, 505, 902, 1070, 374, 912, 13353, 1203, 13, 1115, 220, 374, 279, 2355, 21406, 315, 25912], "source": "0xBreath/holistic-books"}
{"text": ",\tPh.D.,\tD.Sc.,\tprofessor\tof\tmedicine\tat\nGeorge\tWashington\tUniversity\tMedical\tCenter,\treported\tthat\tthe\tforeign\nproteins\tin\tvirtually\tall\tvaccines\twreak\thavoc\ton\tthe\thuman\timmune\tsystem.\nVaccines\tare\ttoxic\tmixtures\tloaded\twith\tvarious\tsubstances\tthat\tnever\tshould\tbe\ninjected\tinto\ta\thuman\tbody\u2014including\tforeign\tproteins\tand\tdangerous\tviruses\nfrom\tchickens,\tguinea\tpigs,\tcalves\tand\tmonkeys.\tSome\tresearchers\tbelieve\tthese\nviruses\tput\ta\tpermanent\tburden\ton\tour\timmune\tsystems\tand\tdo\tcontinuous\ndamage\tboth\tto\tthe\timmune\tand\tnervous\tsystems.\tVaccines\talso\tcontain\ttoxic\nchemicals,\tlike\tmercury\t(a\tneurotoxin),\tethylene\tglycol\t(antifreeze),\nformaldehyde\t(a\tcarcinogen),\taluminum\t(a\tcarcinogen\tand\talso\tassociated\twith\nAlzheimer\u2019s),\tplus\tantibiotics\tlike\tStreptomycin\t(which\tcan\tcause\tallergic\nreactions).\tEven\tthe\tFDA\thas\tcalled\tfor\tcessation\tof\tmercury\tin\tvaccines\nbecause\tour\tchildren\tare\tbeing\texposed\tto\tunsafe\tamounts\tof\tit.\nDr.\tHarris\tCoulter,\tin\this\tvarious\twritings\ton\tvaccinations,\tsays\tthat\tthe\nallergic\tresponse\tinitiated\twith\tan\tinjected\tvaccine\tis\tcapable\tof\tcausing\nencephalitis\t(an\tinflammation\tof\tthe\tbrain).\tEncephalitis\tcan\tcause\tpermanent\nbrain\tdamage\tand\tlead\tto\tlifelong\tproblems\tof\tautism,\tdyslexia,\tlearning\ndisabilities,\tbehavioral\tdisorders\tand\tantisocial\tsyndromes.\tDr.\tCoulter\testimates\nthat\t50\tpercent\tof\tthe\tchildren\twho\texperience\ta\tfever\tafter\tvaccination\tactuallyare\tsuffering\tfrom\tencephalitis;\the\tblames\tvaccines\tfor\tthe\t\u201cnew\tmorbidity\u201d\tof\nlearning\tdisabilities\tand\tbehavioral\tdisorders.\nDecisions\tabout\twhether\tto\tbe\tvaccinated\tbefore\ta\ttrip\tto\ta\tforeign\tcountry,\tor\nwhether\tto\tvaccinate\tyour\tchildren,\tshould\tbe\tbased\ton\taccurate\tinformation.\nUnfortunately,\tthe\tpublic\thas\thad\tlittle\taccess\tto\tresearch\tquestioning\tthe\tsafety\nand\teffectiveness\tof\tvaccinations.\nCompulsory\tvaccination\tlaws\texist\tin\tevery\tstate.\tHowever,\tthere\tare\tlegal\nexemptions.\tLearn\twhat\tthe\texemptions\tare\tin\tyour\tstate\tand\tobtain\tan\nappropriate\tone.\tAll\tstates\thave\ta\tmedical\texemption\tthat\ta\tdoctor\tcan\tsign,\tand\nmany\tstates\thave\treligious\texemptions,\twhich\tdo\tnot\trequire\taffiliation\twith\tany\nspecific\treligion.\nRegarding\tthe\tcommon\tflu\tshot,\tconsider\tthis\tstudy\tpublished\tin\t\nLancet:\nAbsenteeism\tof\tmore\tthan\tone\thundred\tthousand\temployees\twas\tnoted\teach\nwinter\tfor\tthree\tyears,\tand\tthe\tconclusion\twas\tthat\tflu\tshots\tdid\tnot\tconfer\tany\nprotection.\tWhat\tabout\ttetanus?\tProbably\tthe\tsingle\tmost\timportant\tfactor\tin\npreventing\ttetanus\tis\tthorough\tcleansing\tof\tthe\twound\tby\tremoving\tall\tforeign\nbodies\tand\tdead\ttissue.\tOn\trare\toccasion,\t\u201ctetanus-prone\u201d\twounds\tmight\tjustify\na\tbooster\tvaccine\tfor\tthose\tindividuals\talready\timmunized,\tand\timmune\tglobulin\nin\tthose\twho\tnever\thave\tbeen\tvaccinated.\nTo\tavoid\tan\tinfectious\tdisease,\tyou\tdon\u2019t\tneed\tto\thave\tvaccinations;\tyou\tneed\nto\tkeep\tyour\timmunity\tstrong.\tFrom\tthe\tbeginning,\tbreastfeeding\tprotects\nagainst\tmany\tinfections.\tAvoid\tallergenic\tfoods\tlike\tmilk\tand\twheat.\tAllergies\nlower\timmunity\tand\tpredispose\tthe\tbody\tto\tinfections.\tNutritional\tstatus\tis\ncritical\tto\timmune\tcompetence.\tRefined\tsugars\tare\twell\tknown\tto\tdepress\nimmunity.\tRegular\texercise,\ta\tgood\tdiet,\tand\tavoidance\tof\tallergens\tand\ttoxins\nhelp\tto\tmaintain\ta\thealthy\timmune\tsystem.\tMoreover,\ta\thigh-quality\tsupplement\nprogram\tis\tessential.\nGive\tCredit\tWhere\tIt\tIs\tDue\nWhile\ta\tdramatic\tdecline\thas\toccurred\tin\tmortality\tduring\tthe\tlast\tcentury,\tthis\ndecline\thas\tlittle\tto\tdo\twith\tthe\t\u201cadvancement\u201d\tof\tour\thealth-care\tsystem.\nResearchers\tat\tHarvard\tUniversity\tand\tBoston\tUniversity\thave\tdetermined\tthat\ndrugs,\tvaccines\tand\tother\tmedical\tmeasures\tcontributed\ta\tmere\t1\tto\t3.5\tpercent\nto\tthe\tdecline\tin\tU.S.\tmortality\tsince\tthe\tturn\tof\tthe\tcentury.\tThis\tdata\tappeared\nin\ta\t1977\tarticle\t(published\tin\tthe\tsummer\tedition\tof\tthe\t\nMilbank\tMemorial\nFund\tQuarterly\n),\twhich\tconcluded\tthat\tincreased\tlife\texpectancy\twas\tdue\tto\nimprovements\tin\tsanitation\tand\tliving\tconditions\trather\tthan\tadvances\tinmedicine.\tThat\tview\twas\tsupported\tin\ta\tstudy\treported\tin\tthe\tSeptember\t1977\nissue\tof\tthe\t\nJournal\tof\tthe\tAmerican\tMedical\tAssociation,\t\nconcluding\tthat\t\u201cthe\nmost\tdramatic\timprovements\tin\tthe\thealth\tof\tour\tpeople\tas\ta\tgroup\thave\tbeen\nfrom\tcleaning\tup\tthe\twater\tsupply:\tsanitation,\tnot\tmedical\tcare.\u201d\tThe\tdecline\tin\nmortality\tis\tprimarily\tattributable\tto\tthe\tdecline\tin\tkiller\tepidemics\tsuch\tas\ntuberculosis,\tscarlet\tfever,\tsmallpox,\tdiphtheria\tand\tothers.\tThe\tdevelopment\tof\ncity\tsewer\tsystems,\twater\tpurification\tsystems,\tpasteurization,\trefrigeration\tand\nfood\thygiene\thave\tdone\tfar\tmore\tto\tprevent\tinfectious\tdisease\tthan\tall\tmodern\nmedical\ttreatments\tcombined.\nWatch\tOut\tfor\tYour\tDentist,\tToo\nDentists\tcontribute\tto\ttoxic\tloads\tand\tchronic\tdisease\tjust\tlike\tphysicians\tdo\u2014\nprimarily\tthrough\tthe\tuse\tof\tlocal\tanesthetics\tand\ttoxic\tmetals\t(mercury\namalgams\tand\tmetal\tcrowns).\tMercury\tamalgams\thave\tbeen\tin\tuse\tfor\tmore\nthan\tone\thundred\tyears,\tand\twe\thave\talways\tbeen\ttold\tthey\tare\tsafe.\tA\t\u201csilver\u201d\namalgam\tis\tactually\t50\tpercent\tmercury,\tand\tthis\tmercury\tdoes\tnot\tstay\tonly\tin\nyour\tmouth;\tthe\tmercury\tis\tabsorbed\tby\tthe\tbody\tand\tpoisons\tcells.\tAlmost\neveryone\tknows\tthat\tlead\tis\ttoxic,\tand\tlead-based\tpaints\thave\tbeen\toutlawed\nsince\tthe\t1970s.\tNo\tone\twould\tthink\tof\tputting\tlead\tin\ttheir\tmouth\tand\tsucking\non\tit\ttwenty-four\thours\ta\tday,\tyet\tmercury\tis\tfive\tthousand\ttimes\tmore\ttoxic\tthan\nlead,\tand\tdentists\tuse\tit\tin\tamalgams\tas\tif\tit\twere\tharmless.\nSince\t1988,\tthe\tEnvironmental\tProtection\tAgency\thas\tclassified\tscrap\tdental\namalgams\tas\ta\thazardous\twaste.\tPutting\tamalgams\tdown\tthe\tdrain\tor\tin\tthe\ntrash,\tor\tburying\tthem\tin\ta\tlandfill,\tis\tillegal\u2014but\tthe\tFDA\tstill\tsays\tthey\tcan\tbe\nput\tin\tour\tmouths!\tFortunately,\tthings\tare\tchanging.\tIn\t1992,\tthe\tGerman\ngovernment\tbanned\tthe\tsale\tand\tmanufacture\tof\tdental\tamalgams.\tMetal\tcrowns\nare\tanother\tproblem,\tand\teven\t\u201cporcelain\u201d\tcrowns\tare\tusually\tmade\twith\tnickel\n\u2014a\ttoxic\tmetal\tand\ta\tknown\tcarcinogen.\nIf\tyou\talready\thave\tthese\ttoxic\tmetals\timbedded\tin\ttooth\ttissue,\tconsider\nhaving\tthem\tremoved\tbut\tonly\tby\tsomeone\thighly\tskilled\tin\tsuch\tremovals.\nGold\tis\ta\thigh-quality\tmetal,\tand\tthe\tonly\tone\tacceptable\tfor\tthe\tmouth,\tbut\teven\ngold\tis\tnot\tperfect\tbecause\tit\tis\tmixed\twith\tother\tmetals\tto\tmake\tit\tharder.\tWhile\nno\tperfect\tdental\tmaterial\tis\tavailable,\tnew\tplastic\tmaterials,\twhen\tproperly\ninstalled\tin\tfillings\tor\tas\tcrowns,\tappear\tto\tbe\tthe\tmost\tacceptable\tchoices\tfor\nnow.\tAs\twith\tall\thealth-related\tproblems,", "token_ids": [11, 197, 3438, 920, 2637, 11198, 18832, 2637, 197, 22579, 8473, 44323, 197, 83543, 36547, 198, 40052, 17749, 32799, 197, 31272, 9391, 291, 950, 6391, 1992, 11, 71031, 291, 64442, 33188, 1186, 461, 625, 198, 782, 668, 1354, 17886, 5306, 2154, 1870, 52060, 5306, 4575, 1572, 6831, 1127, 9793, 402, 511, 25653, 33188, 9793, 7282, 197, 70155, 41393, 627, 53, 4575, 1572, 197, 548, 32809, 14668, 2157, 953, 19020, 197, 15961, 48048, 2462, 1245, 29724, 9623, 64442, 197, 37593, 197, 5562, 74242, 198, 258, 29403, 2129, 78, 11575, 9793, 7282, 36502, 76070, 1186, 461, 625, 197, 782, 668, 1354, 53577, 2765, 4091, 788, 5306, 404, 4881, 198, 1527, 23918, 875, 729, 11, 3253, 84, 35518, 3303, 14801, 11, 92853, 2396, 53577, 197, 1677, 10786, 13, 7721, 638, 17643, 1874, 388, 2282, 301, 19704, 197, 45010, 198, 46957, 4881, 46162, 11575, 197, 98524, 2282, 324, 5294, 25653, 197, 414, 197, 70155, 41393, 82, 53577, 20530, 197, 79689, 198, 43965, 197, 21704, 32809, 33188, 197, 70155, 53577, 9215, 651, 788, 41393, 82, 13, 17904, 4575, 1572, 197, 19171, 197, 53195, 32809, 14668, 198, 32056, 82, 11, 197, 4908, 197, 1195, 26533, 197, 2948, 197, 818, 2868, 998, 59866, 705, 197, 88640, 3253, 398, 2119, 197, 7, 519, 333, 28733, 1350, 630, 278, 86836, 197, 2948, 1470, 8362, 258, 11968, 705, 70671, 19344, 197, 2948, 1470, 8362, 258, 11968, 53577, 197, 19171, 197, 50187, 48048, 198, 2149, 42360, 753, 705, 197, 7284, 197, 519, 581, 83300, 197, 4908, 197, 626, 265, 80797, 65156, 197, 83894, 94036, 197, 1593, 52060, 75439, 198, 265, 4109, 570, 197, 13461, 33188, 13017, 6486, 64355, 1470, 4841, 2066, 197, 1140, 367, 44323, 197, 1195, 26533, 17886, 5306, 4575, 1572, 198, 28753, 197, 414, 83570, 197, 548, 197, 35214, 8285, 3950, 32809, 197, 39257, 197, 6173, 82, 44323, 24263, 627, 9023, 13, 13595, 59422, 6391, 11206, 466, 11, 17886, 9793, 285, 2462, 1245, 6831, 1018, 826, 25653, 5306, 4575, 12922, 11, 1942, 954, 64442, 33188, 198, 543, 75439, 22482, 29348, 10234, 48048, 80557, 17886, 29403, 5306, 89121, 20501, 1470, 391, 481, 44323, 197, 936, 985, 198, 768, 764, 278, 20000, 197, 39602, 17886, 45864, 367, 44323, 33188, 197, 54160, 570, 197, 1737, 59822, 278, 20000, 94036, 197, 1593, 197, 98524, 198, 54160, 78217, 53577, 197, 27152, 32809, 8986, 333, 39122, 197, 96440, 44323, 197, 2784, 2191, 11, 2765, 1065, 2635, 689, 11, 197, 21656, 198, 4338, 8623, 11, 197, 56966, 278, 35697, 8076, 53577, 197, 38966, 2772, 1942, 88, 303, 442, 288, 13, 197, 9023, 13, 6391, 11206, 466, 197, 478, 48571, 198, 9210, 197, 1135, 197, 25426, 44323, 33188, 83570, 197, 14965, 8285, 13267, 11575, 1186, 2099, 197, 10924, 5306, 4575, 2617, 197, 74128, 548, 1942, 2084, 287, 43827, 197, 768, 764, 278, 20000, 26, 197, 383, 97521, 986, 5306, 4575, 1572, 2066, 33188, 197, 2118, 943, 2157, 30986, 19025, 863, 44323, 198, 21656, 35697, 8623, 53577, 197, 56966, 278, 35697, 8076, 627, 5005, 6948, 197, 9274, 197, 49864, 32809, 74242, 5306, 4575, 15846, 64334, 11575, 26665, 575, 32809, 11575, 1186, 461, 625, 1470, 5083, 11, 82266, 198, 49864, 32809, 5306, 4575, 3357, 14862, 414, 83570, 11, 197, 5562, 74242, 2282, 1503, 25653, 197, 37021, 349, 17886, 1659, 627, 31140, 11, 33188, 1241, 64355, 9793, 329, 8986, 2433, 197, 5323, 32809, 17643, 1874, 197, 7998, 287, 33188, 1942, 39718, 198, 438, 89170, 13071, 44323, 5306, 4575, 12922, 627, 13864, 14630, 683, 5306, 4575, 2617, 8986, 8805, 8285, 380, 17886, 7883, 1225, 25277, 13, 197, 11458, 11, 197, 19041, 197, 548, 197, 6564, 198, 327, 336, 1324, 13, 15420, 10326, 197, 12840, 33188, 8285, 336, 1324, 197, 548, 17886, 14862, 414, 25277, 53577, 64453, 23771, 80557, 198, 29228, 197, 606, 13, 197, 2460, 18895, 988, 9793, 525, 11575, 197, 69216, 8285, 34206, 64442, 11575, 20530, 5009, 94036, 70154, 11, 53577, 198, 35676, 18895, 988, 9793, 525, 197, 97250, 8285, 336, 1324, 11, 197, 8370, 20530, 98366, 18441, 197, 2715, 29109, 48048, 197, 3852, 198, 52340, 197, 3833, 32718, 627, 85625, 33188, 84925, 1186, 10036, 197, 6474, 11, 197, 25742, 2090, 18895, 18339, 3303, 11931, 17886, 1602, 43, 1149, 295, 512, 81351, 2176, 2191, 44323, 2157, 461, 197, 54895, 197, 606, 9793, 7259, 71579, 52949, 197, 35639, 6831, 300, 98366, 291, 7883, 613, 198, 84028, 2066, 197, 28956, 197, 42820, 11, 53577, 33188, 38303, 9134, 6831, 300, 64442, 1186, 10036, 197, 28734, 2765, 307, 98366, 38303, 809, 197, 3852, 198, 782, 40241, 13, 197, 3923, 197, 9274, 3324, 295, 59063, 30, 197, 70553, 33188, 1942, 2222, 2157, 537, 197, 15693, 1186, 5739, 17886, 198, 1762, 82920, 3324, 295, 59063, 20501, 71579, 14776, 1470, 22451, 287, 44323, 33188, 6831, 801, 197, 1729, 197, 1864, 9308, 52060, 1186, 461, 625, 198, 65, 10233, 53577, 197, 34854, 3324, 11407, 13, 87491, 7145, 548, 197, 94411, 11, 197, 2118, 73542, 59063, 27748, 606, 863, 6831, 3171, 2157, 492, 197, 35806, 198, 64, 197, 754, 11975, 5306, 89121, 2066, 197, 54719, 197, 55977, 82, 197, 46584, 197, 12828, 359, 1534, 11, 53577, 197, 70155, 3253, 1718, 24292, 198, 258, 197, 54719, 197, 14965, 197, 37593, 9793, 525, 74242, 268, 5306, 4575, 15846, 627, 1271, 197, 48956, 80557, 17886, 3836, 1245, 2765, 56407, 11, 197, 9514, 2765, 263, 1431, 197, 17483, 32809, 9793, 525, 5306, 4575, 12922, 26, 197, 9514, 197, 17483, 198, 998, 197, 13397, 14862, 414, 197, 12828, 2498, 197, 4620, 13, 197, 3915, 33188, 81531, 1251, 11, 2282, 265, 561, 46519, 197, 47079, 82, 198, 69849, 197, 35676, 17886, 25384, 13, 23845, 1019, 52060, 2431, 56989, 197, 96420, 197, 4908, 2157, 34263, 53577, 6831, 20559, 13, 197, 2460, 2431, 552, 198, 15115, 197, 12828, 2498, 53577, 3303, 22496, 2972, 33188, 36502, 32809, 17886, 25384, 13, 18822, 332, 37842, 24787, 20501, 198, 42641, 32809, 197, 70155, 197, 28344, 768, 13, 197, 4032, 1619, 1942, 773, 1590, 197, 548, 6831, 616, 197, 5391, 32809, 59451, 1911, 198, 12828, 2498, 13, 197, 31504, 8285, 18865, 11, 11575, 3253, 1411, 2765, 3978, 11, 53577, 197, 48956, 685, 44323, 52060, 2431, 729, 53577, 32809, 87, 1354, 198, 8823, 32809, 2157, 1673, 467, 11575, 197, 38128, 197, 70155, 41393, 13, 197, 58276, 11, 11575, 9793, 1108, 22867, 1942, 455, 2833, 198, 15252, 20501, 197, 49582, 627, 36227, 6391, 11063, 197, 9241, 62635, 197, 3957, 11198, 361, 198, 8142, 11575, 2765, 2453, 780, 197, 10210, 483, 64355, 197, 14310, 8293, 17886, 2157, 76052, 2765, 1711, 33188, 34196, 197, 1189, 3431, 11, 2090, 198, 10210, 483, 64355, 8986, 2433, 32809, 20530, 48048, 33188, 197, 2118, 14625, 16887, 863, 44323, 197, 414, 197, 12393, 41206, 41393, 627, 60210, 36547, 13595, 277, 22329, 197, 31272, 53577, 13083, 9611, 197, 31272, 9793, 525, 2765, 47737, 64442, 198, 3696, 13602, 11, 5306, 4575, 1572, 53577, 197, 1605, 197, 69216, 50394, 24368, 38303, 1356, 2844, 11575, 2157, 486, 197, 16, 32809, 197, 18, 13, 20, 197, 25426, 198, 998, 33188, 197, 10210, 483, 17886, 16360, 815, 13, 2157, 76052, 1942, 1736, 33188, 197, 413, 44323, 33188, 197, 1189, 3431, 13, 41065, 9101, 197, 99567, 198, 258, 11575, 197, 4468, 22, 197, 7203, 197, 1319, 11931, 17886, 33188, 32579, 1195, 197, 79037, 44323, 33188, 1602, 60332, 17469, 9391, 336, 22676, 198, 59440, 197, 87708, 398, 198, 705, 197, 8370, 38303, 10391, 64442, 17886, 846, 1503, 8986, 1643, 25997, 6709, 6831, 300, 2765, 361, 32809, 198, 318, 782, 12760, 17886, 1942, 276, 7709, 53577, 8986, 2299, 197, 16902, 7145, 1894, 197, 54895, 197, 14625, 3095, 17886, 83543, 13, 197, 4897, 37967, 6831, 300, 1942, 12796, 17886, 11575, 18895, 18339, 71031, 291, 17886, 33188, 197, 30649, 197, 4468, 22, 198, 11407, 44323, 33188, 1602, 44594, 44323, 33188, 23845, 16093, 9391, 291, 950, 197, 64561, 11, 1602, 444, 11150, 64442, 197, 2118, 1820, 198, 3646, 2765, 2453, 780, 55992, 782, 12760, 17886, 33188, 197, 12393, 44323, 197, 414, 197, 16455, 61551, 11575, 45360, 9793, 525, 74242, 268, 198, 1527, 1470, 60051, 60910, 33188, 6831, 977, 1942, 85023, 25, 1942, 276, 7709, 11, 98366, 197, 69216, 1470, 548, 2029, 33026, 197, 10210, 483, 17886, 198, 76, 76052, 20501, 197, 18375, 6751, 36547, 1356, 6047, 32809, 33188, 197, 10210, 483, 17886, 197, 73178, 97726, 307, 38305, 1942, 1412, 61551, 198, 83, 392, 74554, 11, 1942, 7063, 1169, 1186, 2099, 11, 1942, 30632, 79, 5241, 11, 2765, 15619, 700, 689, 53577, 23021, 3058, 13, 33026, 197, 30671, 44323, 198, 9103, 85786, 6703, 41393, 82, 11, 6831, 977, 3303, 324, 2461, 41393, 82, 11, 3303, 5642, 324, 2065, 11, 60604, 65044, 367, 53577, 198, 14239, 197, 8671, 43312, 9793, 525, 41595, 1186, 277, 2157, 461, 32809, 41446, 688, 17886, 3836, 1245, 2765, 56407, 197, 54895, 52060, 43328, 944, 198, 69216, 3324, 1244, 1392, 197, 67407, 627, 14581, 197, 2729, 2066, 197, 7927, 11198, 306, 380, 11, 197, 32346, 198, 35, 306, 1705, 38303, 2248, 32809, 32809, 14668, 197, 33785, 53577, 197, 7562, 292, 2765, 56407, 197, 4345, 197, 4908, 197, 42305, 9818, 20530, 2345, 198, 18375, 6751, 197, 20322, 33188, 42919, 44323, 9030, 80557, 478, 49466, 53577, 32809, 14668, 2157, 295, 1147, 197, 7, 1195, 26533, 198, 309, 24823, 4214, 53577, 2157, 22029, 1470, 654, 4511, 570, 9391, 261, 26533, 197, 309, 24823, 4214, 9793, 525, 74242, 268, 17886, 42919, 2066, 2157, 461, 198, 54895, 197, 606, 9793, 7259, 197, 42820, 11, 53577, 197, 906, 9793, 525, 197, 33222, 74242, 268, 3324, 820, 197, 20670, 197, 548, 1942, 5763, 13, 23845, 197, 2118, 83014, 89874, 309, 24823, 309, 20501, 197, 74128, 197, 1135, 197, 25426, 197, 1195, 26533, 11, 53577, 2090, 197, 1195, 26533, 2765, 7217, 98366, 18895, 352, 197, 3323, 17886, 198, 22479, 2157, 2969, 26, 33188, 197, 1195, 26533, 20501, 197, 3518, 269, 2788, 197, 1729, 33188, 36502, 53577, 3303, 78, 19941, 1470, 6572, 13, 197, 39782, 198, 93057, 16868, 3409, 82, 64442, 197, 27152, 20501, 32809, 14668, 11, 53577, 197, 27152, 6108, 3303, 1673, 82, 9793, 525, 74242, 268, 14294, 20510, 291, 198, 11536, 33188, 197, 4468, 15, 82, 13, 197, 2822, 197, 606, 6831, 619, 197, 27963, 44323, 46162, 1303, 197, 27152, 17886, 33188, 404, 2157, 2969, 53577, 1942, 47270, 198, 263, 24263, 3324, 86, 7313, 42117, 9793, 2530, 11575, 99297, 11, 14862, 295, 197, 1195, 26533, 20501, 1186, 535, 71579, 52949, 3324, 1769, 2157, 461, 32809, 14668, 197, 54895, 198, 27152, 11, 53577, 2765, 306, 1705, 42919, 24263, 17886, 197, 309, 24823, 4214, 61551, 748, 24263, 6831, 486, 9793, 2227, 1752, 627, 12834, 197, 3753, 23, 11, 33188, 197, 83166, 197, 80098, 197, 94820, 64355, 15854, 1908, 31028, 4714, 2765, 6430, 198, 309, 24823, 4214, 61551, 11575, 9793, 58757, 788, 6831, 5642, 13, 10230, 75081, 197, 309, 24823, 4214, 2765, 785, 33188, 2765, 30193, 82266, 17886, 33188, 198, 69926, 11, 82266, 2282, 3431, 287, 197, 49818, 17886, 11575, 197, 1974, 7712, 11, 20501, 55696, 6564, 38542, 33188, 13017, 6486, 18895, 484, 1942, 954, 197, 20670, 94036, 74242, 198, 631, 17886, 197, 414, 2157, 2969, 82, 0, 13017, 371, 9695, 11, 197, 58174, 197, 548, 23918, 8764, 13, 71267, 197, 2550, 17, 11, 33188, 9796, 4858, 198, 87863, 2282, 7443, 33188, 1942, 1604, 53577, 197, 98550, 554, 44323, 2765, 6430, 197, 309, 24823, 4214, 13, 9391, 22029, 1470, 654, 4511, 198, 548, 197, 43063, 197, 35686, 11, 53577, 7883, 1055, 197, 2118, 4406, 60242, 863, 1470, 654, 4511, 197, 548, 197, 44066, 2157, 1037, 48048, 9215, 875, 301, 198, 29096, 32809, 14668, 2157, 22029, 53577, 11575, 197, 5391, 1470, 8362, 258, 11968, 627, 2746, 197, 9514, 197, 46584, 9793, 525, 197, 45010, 32809, 14668, 2157, 295, 1147, 55992, 2788, 9988, 17886, 32809, 8942, 3324, 11407, 11, 197, 25742, 198, 69666, 197, 49818, 197, 46856, 2282, 332, 197, 3323, 197, 1729, 1942, 638, 606, 9793, 1108, 398, 1942, 74, 4473, 17886, 1942, 1412, 197, 1864, 13825, 82, 627, 26509, 20501, 11575, 9793, 1108, 22867, 2157, 22029, 11, 53577, 33188, 197, 3323, 197, 606, 197, 38116, 2066, 33188, 2157, 2969, 11, 2282, 332, 7883, 1055, 198, 35637, 20501, 98366, 197, 64185, 2282, 6769, 24263, 20501, 2157, 3366, 48048, 197, 1605, 2157, 295, 1147, 32809, 78538, 24263, 9793, 569, 261, 13, 197, 8142, 198, 2201, 197, 64185, 2765, 6430, 2157, 2229, 20501, 197, 10547, 11, 8808, 73313, 5174, 2157, 2229, 82, 11, 61280, 197, 81768, 398, 198, 50673, 17886, 66948, 826, 82266, 61551, 1470, 654, 4511, 11, 197, 41866, 32809, 74242, 33188, 2157, 537, 197, 38116, 197, 25825, 2066, 198, 3409, 13, 197, 2170, 48048, 52060, 197, 12393, 14228, 197, 96440, 11], "source": "0xBreath/holistic-books"}
{"text": "\tHong\tKong\t\u2022\tNew\tDelhiCopyright\u00a9\t2010\tby\tDeepak\tChopra\t\u2022\tDesign\tand\teditorial\tassistance:\tJenny\nRichards\t\u2022\tIllustrations:\t\u00a9\tRosemary\tWoods\nAll\trights\treserved.\tNo\tpart\tof\tthis\tbook\tmay\tbe\treproduced\tby\tany\nmechanical,\tphotographic,\tor\telectronic\tprocess,\tor\tin\tthe\tform\tof\ta\nphonographicrecording;\tnor\tmay\tit\tbe\tstored\tin\ta\tretrieval\tsystem,\ntransmitted,\tor\totherwise\tbe\tcopied\tfor\tpublic\tor\tprivate\tuse\u2014other\tthan\tfor\n\u201cfair\tuse\u201das\tbrief\tquotations\tembodied\tin\tarticles\tand\treviews\u2014without\tprior\nwritten\tpermission\tof\tthe\tpublisher.\tThe\tintent\tof\tthe\tauthors\tis\tonly\tto\toffer\ninformation\tof\ta\tgeneral\tnature\tto\thelp\tyou\tin\tyour\tquest\tfor\temotional\tand\nspiritual\twell-being.\tIn\tthe\tevent\tyou\tuse\tany\tof\tthe\tinformation\tin\tthis\tbook\nfor\tyourself,\twhich\tis\tyour\tconstitutional\tright,\tthe\tauthors\tand\tthe\tpublisher\nassume\tno\tresponsibility\tfor\tyour\tactions.\nLibrary\tof\tCongress\tControl\tNumber:\t2009927977\nISBN:\t978-1-4019-2575-8\tDigital\nISBN:\t978-1-4019-2946-6\n13\t\t12\t\t11\t\t10\t\t\t4\t\t3\t\t2\t\t1\n1st\tedition,\tNovember\t2010\nPrinted\tin\tShenzhen,\tChina,\tby\tBookplus\nFiles\tsubmitted\tto\tprinter:\tJuly\t1,\t2010From\tDeepak\t.\t.\t.\nOver\tthe\tyears,\tmany\tadults\twho\thave\tread\tmy\tbooks\tand\tbecome\tfamiliar\nwith\tmy\tteachings\ton\tthe\t7\tspiritual\tlaws\tof\tthe\tuniverse\ttell\tme\tthey\twish\nthey\thad\tlearned\tthese\tlessons\tmuch\tearlier\tin\tlife.\tIt\tis\tfor\tthis\treason\tthat\tI\nhave\twritten\tthe\tbook\tyou\tare\tholding.\t\nOn\tMy\tWay\tto\ta\tHappy\tLife\n\twill\nintroduce\tyour\tchildren\tto\tthe\tworkings\tof\tthe\tuniverse\tin\tterms\tthat\teven\tthe\nyoungest\tones\tcan\tunderstand\tand\tapply.\nWhen\tthey\tuse\tthe\tprinciples\ttaught\there,\tsuch\tas\tgiving\tand\tgetting,\nkarma,\tand\tacceptance,\tyour\tkids\twill\tfind\tthat\tlife\tcan\tflow\twith\tease\tand\nthat\thappiness,\tlove,\tand\tcompassion\tare\tconstants\tin\ttheir\tlives.\nBy\tsharing\tthis\tbook\twith\tyour\tchildren\tand\tdiscussing\tthe\tideas\tit\ncontains,\tyou\twill\tbe\tguiding\tthem\ttoward\ta\tsuccessful\tfuture,\twhile\thelping\nthem\tsee\tthat\tsuccess\tdepends\ton\twho\tyou\tare,\tnot\twhat\tyou\tdo.We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook.\nIf\tyou\u2019d\tlike\tto\treceive\tour\tonline\tcatalog\tfeaturing\tadditional\tinformation\ton\nHay\tHouse\tbooks\tand\tproducts,\tor\tif\tyou\u2019d\tlike\tto\tfind\tout\tmore\tabout\tthe\nHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc.\nP.O.\tBox\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\tor\t(800)\t654-5126\n(760)\t431-6948\t(fax)\tor\t(800)\t650-5115\t(fax)\t\nwww.hayhouse.com\n\u00ae\t\u2022\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\t\nHay\tHouse\tAustralia\tPty.\tLtd.,\t18/36\tRalph\tSt.,\nAlexandria\tNSW\t2015\t\u2022\tPhone:\t612-9669-4299\t\u2022\tFax:\t612-9669-4144\t\u2022\t\nwww.hayhouse.com.au\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\t\nHay\tHouse\tUK,\tLtd.,\t292B\tKensal\tRd.,\nLondon\tW10\t5BE\t\u2022\tPhone:\t44-20-8962-1230\t\u2022\tFax:\t44-20-8962-1239\t\u2022\t\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\t\nHay\tHouse\tSA\t(Pty),\tLtd.,\tP.O.\tBox\t990,\nWitkoppen\t2068\t\u2022\tPhone/Fax:\t27-11-467-8904\t\u2022\t\nwww.hayhouse.co.za\nPublished\tin\tIndia\tby:\t\nHay\tHouse\tPublishers\tIndia,\tMuskaan\tComplex,\tPlot\tNo.\t3,\tB-2,\tVasant\tKunj,\nNew\tDelhi\t110\t070\t\u2022\tPhone:\t91-11-4176-1620\t\u2022\tFax:\t91-11-4176-1630\t\u2022\t\nwww.hayhouse.co.in\nDistributed\tin\tCanada\tby:\t\nRaincoast,\t9050\tShaughnessy\tSt.,\tVancouver,\tB.C.\tV6P\t6E5\nPhone:\t(604)\t323-7100\t\u2022\tFax:\t(604)\t323-2600\t\u2022\t\nwww.raincoast.com\nTake\tYour\tSoul\ton\ta\tVacation\nVisit\t\nwww.HealYourLife.com\n\t\u00ae\tto\tregroup,\trecharge,\tand\treconnect\twith\tyour\town\tmagnificence.\nFeaturing\tblogs,\tmind-body-spirit\tnews,\tand\tlife-changing\twisdom\tfrom\tLouise\tHay\tand\tfriends.\nVisit\t\nwww.HealYourLife.com\n\ttoday!\n<|eot_id|><|begin_of_text|>Dr. Kelley\u2019s  \nONE ANSWER TO CANCER \nReviewed after 32 years \n1967 \u2014 1999 \nBy \nDr. William Donald Kelley, D.D.S., M.S. \n1999 \n*Answers*  \nTo those of you who are plagued with serious questi ons and demand answers, you will be \neternally indebted to Bonnie O\u2019Sullivan. She is the  editor of this 1999 edition of One Answer To \nCancer. \nBonnie has addressed the editing of this book with a desire to get truthful, correct, intelligent and \nhonest answers to the multitude of questions that h ave gone unanswered during her 37 years of \ndiligent study and work within the health seeking c ommunity. \nShe has searched through all the collections of doc uments about the Kelley Metabolic \nMedicine\u2019s Paradigm that she could find from Kansas, Texas, Washington, Pennsylvania, \nCalifornia, and Georgia and everywhere in-between t o give you the answers you need and desire. \nBonnie attacked this task with her whole being and,  like the proverbial pit bull with lockjaw, \nwould not let go until all your questions were adeq uately answered.  \n*Preface*  \nThat which you are about to read may change your li fe forever. \nWhen I was 11 years old, my brother Scott was diagn osed with terminal cancer; he was 20 at the \ntime. His story is unique because he was one of the  150,000 individuals lucky enough to find Dr. \nKelley\u2019s book, One Answer To Cancer, and one of the only 33,000 to actually go on the \nprogram. Today, in 1997, he is healthy, cancer-free  and living in California with his wife and \nthree children. Scott\u2019s experience changed the live s of each member of our family. \nFor me, the effect appeared when I was older. Aroun d the age of 19, I began to experiment with \nvarious diets. I would cross-reference my overall s ense of energy and my performances in \nrunning 10 kilometers to the diets I used, always a llowing at least 90 days between any changes. \nWhat I found should come as no surprise to anyone: When I consumed a largely uncooked \nvegetarian diet, eliminated alcohol consumption and  drank plenty of fresh squeezed juices, my 10K running times and subsequent recovery periods w ere shorter than when I used a diet of more \nmeat and cooked foods. In other words, my body work ed better on simple fuels from nature. \nFor the greatest majority of us, we are born in per fect health. Our health and aging process after \nbirth is largely influenced by genetics, culture, g eography and, of course, the foods and liquids \nwe consume. These things are all that distinguish w ho will grow to be strong and who will grow \nweak. Why is it some people can live lives of smoki ng and poor diet and live to be 90 and others \nare susceptible to ill health and disease while liv ing a relatively healthy lifestyle? The fact is, \nregardless of outward physical appearance some peop le will become cancer victims and some \napparently likely candidates won\u2019t. It is simply hu man nature that some bodies are innately \nstronger and more resistant than others are. As adu lt individuals we have only one variable which \nis in our total control: Our diets. \nThe difference in lifestyle that you have led and y our ancestry three generations removed is \nremarkable. We live in a world where air pollution is", "token_ids": [13595, 647, 40440, 647, 197, 6806, 197, 3648, 11198, 301, 6151, 13857, 20644, 197, 679, 15, 197, 1729, 197, 34564, 587, 197, 1163, 454, 969, 197, 6806, 197, 21103, 53577, 79177, 532, 197, 395, 4011, 25, 17538, 18314, 198, 28276, 2402, 197, 6806, 25494, 657, 3497, 811, 25, 197, 20644, 11391, 974, 1563, 17749, 9242, 198, 2460, 49021, 82, 10413, 2841, 13, 197, 2822, 73972, 44323, 2090, 197, 2239, 2157, 352, 74242, 17643, 8723, 2041, 197, 1729, 197, 3852, 198, 2727, 5776, 950, 11, 197, 52399, 12968, 11, 82266, 7883, 772, 8535, 54414, 11, 82266, 17886, 33188, 38510, 44323, 11575, 198, 52801, 12968, 2827, 2745, 26, 9215, 269, 2157, 352, 24263, 74242, 18895, 3093, 17886, 11575, 17643, 9104, 838, 41393, 345, 1485, 5600, 11, 82266, 197, 61036, 74242, 1470, 454, 1142, 2066, 1241, 82266, 2514, 42919, 2345, 1605, 197, 54895, 2066, 198, 2118, 42000, 42919, 863, 300, 2282, 4462, 197, 13800, 811, 197, 9034, 72206, 17886, 197, 16641, 53577, 17643, 5182, 2345, 30096, 3303, 3334, 198, 26650, 197, 23443, 44323, 33188, 3303, 15536, 13, 33026, 92273, 44323, 33188, 197, 48105, 20501, 197, 3323, 32809, 197, 26133, 198, 26125, 44323, 11575, 3253, 18958, 9215, 1598, 32809, 88740, 197, 9514, 17886, 14862, 414, 197, 724, 2066, 67304, 41964, 53577, 198, 86390, 940, 6831, 616, 33851, 13, 71267, 33188, 29402, 197, 9514, 42919, 197, 3852, 44323, 33188, 17886, 1659, 17886, 2090, 197, 2239, 198, 2000, 14862, 414, 726, 11, 197, 8370, 20501, 14862, 414, 4882, 34790, 278, 49021, 11, 33188, 197, 48105, 53577, 33188, 3303, 15536, 198, 46151, 73204, 10413, 2805, 3225, 2066, 14862, 414, 197, 4109, 627, 17344, 44323, 6391, 647, 676, 197, 3353, 197, 2903, 25, 197, 1049, 22992, 25314, 22, 198, 46285, 25, 197, 17272, 12, 16, 12, 10841, 24, 12, 15574, 20, 12, 23, 11198, 10444, 198, 46285, 25, 197, 17272, 12, 16, 12, 10841, 24, 12, 17168, 21, 12, 21, 198, 1032, 197, 197, 717, 197, 197, 806, 197, 197, 605, 298, 197, 19, 197, 197, 18, 197, 197, 17, 197, 197, 16, 198, 16, 267, 197, 79037, 11, 18822, 869, 1402, 197, 679, 15, 198, 9171, 291, 17886, 197, 2059, 79511, 11, 197, 23078, 11, 197, 1729, 197, 7280, 7284, 198, 11043, 29724, 5600, 32809, 7045, 261, 25, 17538, 3988, 197, 16, 11, 197, 679, 15, 3915, 197, 34564, 587, 197, 13, 197, 13, 197, 627, 1959, 33188, 197, 42820, 11, 197, 35676, 197, 68956, 82, 197, 14965, 9793, 525, 38143, 13938, 197, 12383, 53577, 2282, 52521, 1186, 41505, 198, 4291, 13938, 197, 668, 613, 826, 25653, 33188, 197, 22, 1942, 53829, 940, 8986, 8805, 44323, 33188, 21113, 8194, 3324, 616, 50394, 197, 20670, 6831, 819, 198, 20670, 9793, 329, 197, 12964, 291, 197, 45010, 197, 73412, 2157, 1412, 197, 686, 5741, 17886, 8986, 1643, 13, 62635, 20501, 2066, 2090, 17643, 1525, 64442, 25494, 198, 19553, 6831, 12429, 33188, 197, 2239, 197, 9514, 197, 548, 197, 43591, 13, 1602, 1966, 79569, 17749, 352, 32809, 11575, 13595, 11392, 15420, 1643, 198, 6831, 484, 198, 396, 48945, 14862, 414, 83570, 32809, 33188, 98138, 826, 44323, 33188, 21113, 8194, 17886, 197, 18853, 64442, 7883, 1055, 33188, 198, 82279, 478, 197, 3233, 94036, 197, 8154, 2752, 53577, 197, 10492, 627, 4599, 197, 20670, 42919, 33188, 26736, 5824, 645, 197, 2629, 3948, 197, 6881, 11, 1942, 1412, 61551, 3253, 2299, 53577, 10582, 1303, 345, 74, 20306, 11, 53577, 197, 10543, 685, 11, 14862, 414, 16868, 3447, 6831, 484, 81703, 64442, 8986, 1643, 94036, 1186, 10516, 48048, 7883, 521, 53577, 198, 9210, 9793, 67391, 11, 197, 31153, 11, 53577, 197, 31929, 290, 197, 548, 4882, 1821, 17886, 33188, 404, 8986, 1924, 627, 1383, 37296, 3329, 2090, 197, 2239, 48048, 14862, 414, 83570, 53577, 2765, 3510, 1892, 287, 33188, 197, 94784, 24263, 198, 13676, 11, 197, 9514, 6831, 484, 74242, 3253, 2480, 287, 197, 49818, 3324, 83071, 11575, 31653, 1285, 1186, 3049, 11, 5329, 88740, 287, 198, 49818, 197, 4151, 64442, 31653, 197, 59047, 25653, 197, 14965, 197, 9514, 197, 548, 11, 98366, 197, 12840, 197, 9514, 20530, 23210, 9793, 2862, 197, 9514, 82948, 4215, 291, 2090, 13595, 352, 13595, 1559, 197, 2239, 627, 2746, 197, 9514, 7070, 197, 4908, 32809, 17643, 8402, 197, 414, 25653, 1074, 1470, 7906, 1186, 33166, 1711, 13008, 3079, 17886, 1659, 25653, 198, 57564, 13595, 1559, 197, 12383, 53577, 197, 10354, 11, 82266, 748, 197, 9514, 7070, 197, 4908, 32809, 81703, 14294, 2157, 461, 197, 9274, 33188, 198, 57564, 13017, 4159, 11, 197, 31121, 197, 6421, 512, 57564, 13595, 1559, 11, 197, 40345, 627, 47, 8548, 13, 197, 1642, 197, 15633, 15, 198, 9028, 4835, 14176, 11, 197, 5158, 197, 18485, 972, 12, 15633, 15, 198, 7, 19104, 8, 197, 19852, 12, 24619, 20, 82266, 197, 7, 4728, 8, 197, 21969, 12, 8358, 21, 198, 7, 19104, 8, 197, 19852, 12, 25392, 23, 197, 968, 710, 8, 82266, 197, 7, 4728, 8, 197, 13655, 12, 18625, 20, 197, 968, 710, 8, 1602, 2185, 870, 352, 7830, 916, 198, 12175, 197, 6806, 1602, 2185, 870, 352, 73407, 2726, 198, 29986, 53577, 2765, 26204, 17886, 23845, 29139, 197, 1729, 25, 1602, 57564, 13595, 1559, 23845, 29139, 10230, 1919, 13, 15420, 1320, 2637, 197, 972, 14, 1927, 11391, 31323, 197, 626, 39188, 28487, 438, 4298, 50000, 54, 197, 679, 20, 197, 6806, 197, 7084, 25, 197, 21018, 12, 25285, 24, 12, 16371, 24, 197, 6806, 13017, 710, 25, 197, 21018, 12, 25285, 24, 12, 17448, 19, 197, 6806, 1602, 2185, 870, 352, 7830, 916, 31877, 198, 29986, 53577, 2765, 26204, 17886, 33188, 197, 23175, 197, 34655, 5717, 197, 1729, 25, 1602, 57564, 13595, 1559, 16360, 42, 11, 15420, 1320, 2637, 197, 16443, 33, 40440, 729, 278, 11391, 67, 39188, 40672, 17749, 605, 197, 20, 11855, 197, 6806, 197, 7084, 25, 197, 2096, 12, 508, 12, 24542, 17, 12, 4513, 15, 197, 6806, 13017, 710, 25, 197, 2096, 12, 508, 12, 24542, 17, 12, 4513, 24, 197, 6806, 1602, 2185, 870, 352, 7830, 6973, 15549, 198, 29986, 53577, 2765, 26204, 17886, 33188, 197, 39963, 44323, 7721, 2969, 23845, 30980, 197, 1729, 25, 1602, 57564, 13595, 1559, 7721, 32, 197, 5417, 1919, 705, 15420, 1320, 2637, 10230, 8548, 13, 197, 1642, 197, 19146, 345, 54, 275, 84698, 2821, 197, 11056, 23, 197, 6806, 197, 7084, 12598, 710, 25, 197, 1544, 12, 806, 12, 20419, 12, 21381, 19, 197, 6806, 1602, 2185, 870, 352, 7830, 6973, 86232, 198, 29986, 17886, 197, 34648, 197, 1729, 25, 1602, 57564, 13595, 1559, 10230, 2600, 388, 197, 34648, 11, 9391, 355, 4657, 276, 197, 32237, 11, 197, 26687, 197, 2822, 13, 197, 18, 11, 13083, 12, 17, 11, 17904, 15969, 40440, 70014, 345, 3648, 11198, 301, 6151, 197, 5120, 197, 17819, 197, 6806, 197, 7084, 25, 197, 5925, 12, 806, 12, 19561, 21, 12, 10674, 15, 197, 6806, 13017, 710, 25, 197, 5925, 12, 806, 12, 19561, 21, 12, 9892, 15, 197, 6806, 1602, 2185, 870, 352, 7830, 6973, 1896, 198, 35, 26204, 17886, 6391, 276, 2649, 197, 1729, 25, 1602, 60139, 1030, 561, 11, 197, 22393, 15, 197, 63416, 7595, 2136, 88, 197, 626, 2637, 17904, 21104, 11, 13083, 732, 13, 17904, 21, 47, 197, 21, 36, 20, 198, 7084, 25, 197, 7, 20354, 8, 197, 15726, 12, 19027, 15, 197, 6806, 13017, 710, 25, 197, 7, 20354, 8, 197, 15726, 12, 11387, 15, 197, 6806, 1602, 2185, 1783, 467, 1030, 561, 916, 198, 18293, 197, 7927, 7721, 11206, 25653, 11575, 17904, 582, 367, 198, 27312, 1602, 2185, 52425, 278, 7927, 26833, 916, 198, 197, 12175, 32809, 38113, 896, 11, 17643, 14215, 11, 53577, 17643, 6595, 48048, 14862, 414, 197, 785, 2157, 3326, 1104, 768, 627, 6251, 40328, 2282, 22856, 11, 2157, 485, 9534, 1355, 53829, 8808, 82, 11, 53577, 8986, 1643, 49961, 6831, 285, 5717, 43827, 15420, 283, 1082, 13595, 352, 53577, 1186, 12337, 627, 27312, 1602, 2185, 52425, 278, 7927, 26833, 916, 198, 3324, 6423, 4999, 128009, 128000, 9023, 13, 74813, 753, 2355, 5338, 97804, 643, 5257, 20076, 34, 643, 720, 80772, 1306, 220, 843, 1667, 720, 5162, 22, 2001, 220, 2550, 24, 720, 1383, 720, 9023, 13, 12656, 9641, 74813, 1174, 423, 920, 815, 2637, 386, 815, 13, 720, 2550, 24, 720, 9, 48332, 9, 2355, 1271, 1884, 315, 499, 889, 527, 66402, 449, 6129, 85781, 49549, 323, 7631, 11503, 11, 499, 690, 387, 720, 295, 944, 750, 93998, 311, 74295, 507, 40702, 37141, 13, 3005, 374, 279, 220, 6576, 315, 420, 220, 2550, 24, 14002, 315, 3861, 22559, 2057, 720, 34, 11967, 662, 720, 47696, 11044, 706, 20669, 279, 16039, 315, 420, 2363, 449, 264, 12876, 311, 636, 90967, 11, 4495, 11, 25530, 323, 720, 71, 36224, 11503, 311, 279, 49068, 315, 4860, 430, 305, 42738, 8208, 76547, 2391, 1077, 220, 1806, 1667, 315, 720, 67, 74376, 306, 4007, 323, 990, 2949, 279, 2890, 11125, 272, 297, 3906, 2498, 13, 720, 8100, 706, 27600, 1555, 682, 279, 15661, 315, 4733, 220, 2901, 922, 279, 74813, 6344, 57565, 720, 13613, 55103, 753, 40372, 25100, 430, 1364, 1436, 1505, 505, 20754, 1174, 8421, 11, 6652, 11, 20355, 11, 720, 46510, 11, 323, 16272, 323, 17277, 304, 27049, 259, 297, 3041, 499, 279, 11503, 499, 1205, 323, 12876, 13, 720, 47696, 11044, 18855, 420, 3465, 449, 1077, 4459, 1694, 323, 11, 220, 1093, 279, 79538, 532, 20428, 17231, 449, 5409, 75092, 11, 720, 41450, 539, 1095, 733, 3156, 682, 701, 4860, 1051, 17546, 80, 577, 2718, 19089, 13, 2355, 9, 31078, 580, 9, 2355, 4897, 902, 499, 527, 922, 311, 1373, 1253, 2349, 701, 908, 1172, 16058, 13, 720, 4599, 358, 574, 220, 806, 1667, 2362, 11, 856, 10868, 10016, 574, 13493, 2709, 291, 449, 15372, 9572, 26, 568, 574, 220, 508, 520, 279, 720, 1712, 13, 5414, 3446, 374, 5016, 1606, 568, 574, 832, 315, 279, 220, 220, 3965, 11, 931, 7931, 18069, 3403, 311, 1505, 2999, 13, 720, 85699, 3258, 753, 2363, 11, 3861, 22559, 2057, 26211, 1174, 323, 832, 315, 279, 1193, 220, 1644, 11, 931, 311, 3604, 733, 389, 279, 720, 15252, 13, 11450, 11, 304, 220, 2550, 22, 11, 568, 374, 9498, 11, 9572, 12862, 220, 323, 5496, 304, 7188, 449, 813, 7555, 323, 720, 28956, 2911, 13, 10016, 753, 3217, 5614, 279, 3974, 274, 315, 1855, 4562, 315, 1057, 3070, 13, 720, 2520, 757, 11, 279, 2515, 9922, 994, 358, 574, 9191, 13, 362, 583, 77, 294, 279, 4325, 315, 220, 777, 11, 358, 6137, 311, 9526, 449, 720, 959, 1245, 41943, 13, 358, 1053, 5425, 73723, 856, 8244, 274, 68061, 315, 4907, 323, 856, 24601, 304, 720, 28272, 220, 605, 41668, 311, 279, 41943, 358, 1511, 11, 2744, 264, 9507, 24060, 520, 3325, 220, 1954, 2919, 1990, 904, 4442, 13, 720, 3923, 358, 1766, 1288, 2586, 439, 912, 13051, 311, 5606, 25, 3277, 358, 27073, 264, 14090, 653, 99797, 720, 83571, 8997, 10173, 11, 34373, 13200, 15652, 323, 220, 54244, 11510, 315, 7878, 65262, 65959, 11, 856, 220, 605, 42, 4401, 3115, 323, 17876, 13654, 18852, 289, 39357, 24210, 1109, 994, 358, 1511, 264, 10173, 315, 810, 720, 2727, 266, 323, 30205, 15657, 13, 763, 1023, 4339, 11, 856, 2547, 990, 1608, 2731, 389, 4382, 40373, 505, 7138, 13, 720, 2520, 279, 12474, 8857, 315, 603, 11, 584, 527, 9405, 304, 824, 282, 440, 2890, 13, 5751, 2890, 323, 30084, 1920, 1306, 720, 28813, 374, 14090, 28160, 555, 56104, 11, 7829, 11, 342, 384, 5814, 323, 11, 315, 3388, 11, 279, 15657, 323, 67849, 720, 906, 25024, 13, 4314, 2574, 527, 682, 430, 33137, 289, 11640, 690, 3139, 311, 387, 3831, 323, 889, 690, 3139, 720, 13451, 13, 8595, 374, 433, 1063, 1274, 649, 3974, 6439, 315, 1554, 39291, 7933, 323, 8009, 10173, 323, 3974, 311, 387, 220, 1954, 323, 3885, 720, 548, 47281, 311, 5986, 2890, 323, 8624, 1418, 15471, 6892, 264, 12309, 9498, 19433, 30, 578, 2144, 374, 11, 720, 1610, 30920, 315, 52046, 7106, 11341, 1063, 1069, 454, 514, 690, 3719, 9572, 12697, 323, 1063, 720, 680, 31227, 4461, 11426, 2834, 1431, 13, 1102, 374, 5042, 34065, 893, 7138, 430, 1063, 13162, 527, 6301, 2718, 720, 4620, 261, 323, 810, 31785, 1109, 3885, 527, 13, 1666, 1008, 84, 26237, 7931, 584, 617, 1193, 832, 3977, 902, 720, 285, 304, 1057, 2860, 2585, 25, 5751, 41943, 13, 720, 791, 6811, 304, 19433, 430, 499, 617, 6197, 323, 379, 1057, 66004, 2380, 22540, 7108, 374, 720, 38548, 481, 13, 1226, 3974, 304, 264, 1917, 1405, 3805, 25793, 374], "source": "0xBreath/holistic-books"}
{"text": "lectual bow doesn\u2019t carry much weight when a doctor\nreaches for his prescri ption pad. Patients want magic\nbullets; doctors have a holster full of them. To break the\nlockstep betw een physic ians and pharmaceuticals, even a\nlittle bit, took some dramatic news. Since Quantum Healing\n\ufb01rst appeared, nothing has been more dramatic than the\ncontroversy stirred by a February 2010 cover article in\nNewsweek  that proclaimed in stark terms, \u201c Antidepressants\nDon\u2019t Work.\u201d The story made public what the psychiatric\nprofession was already beginning to realize: The e\ufb00icacy of\nthe most popular drugs for \ufb01ghting depression was no\nbetter than a placebo, according to the researches of\npsychologist Irving Kirsch.\nTaking a sugar pill, in other words, is about as useful if\nyou want to alleviate the symptoms of depression as taking\nthe highly touted, expensive drugs promoted  by Big\nPharma. Protestors and supporters cried out on one side or\nthe other. The protesto rs alleged that depressed patients\nwho believed in medications like Zoloft and Lexapro were\nnow being stripped of hope. The support ers pointed out\nthat antidepr essants neve r cured depression to begin with\nbut only alleviated the symptoms, with an added risk of\nvarious side e\ufb00ects, up to and including outbreaks of\nviolence and suicidal tendencies, not to mention the sharp\nrise in dependency on these drugs.\nIn June 2011 more fuel was added by Marcia Angell, the\nformer edito r in chief of the New England Journal of\nMedicine,  who wrote two articles in The New York Reviewof Books  about antid epressants and psychoactive drugs in\ngeneral. Angell favor ably reviewed several books that\nreached much the same conclusions about how badly and\nerratically these drugs work compared to the hyped-up\nclaims made for them. Her mainstr eam colleag ues were\nshocked. Psychoactive drugs, largely used for depression\nand anxiety, are taken by 1 in 10 Americans. Here was a\nHarvard Medical School authority casting them into serious\ndoubt.\nBut as charges and countercharges \ufb01lled the air, the\naverage doctor still believed in the basic research behind\nthese drugs,  which held that mental illness was due to an\nimbalance in brain chemistry that could be restored to\nbalance with drugs. This article of faith was shaken to the\ncore by a 2013 headline  in Science News  magazine: \u201cA\nmassive e\ufb00ort to uncover genes involved in depression has\nlargely failed.\u201d\nI addre ssed the uproar in an online article coauthored by\nDr. Rudy Tanzi of Massachusetts General Hospital, one of\nthe world\u2019s leading genetics researchers, and Professor P.\nMurali Dora iswamy, M.D., of Duke Univers ity, who\nspecializes in cognitive neuroscience and mental health.\nSince depre ssion exists in epidemic proportion s in this\ncountry, and since it serves so well to outline the mind-\nbrain mystery, let me go into detail.\nBefore these challenges to antidepressants arose, the\npublic perception was that depression is being handled\npretty well. Everyone knows a friend or relation who feels\nbetter taking Zoloft. Informed medical opinion is very\nambiguous, however, because the model for depression that\nhas been accepted for decades considers it as a brain\ndisorder, and brain disorders are rooted in genetics. The\nfailure to \ufb01nd the genes involved in depression strongly\nsuggests\u2014as more than one prominent researcher now\nconcedes\u2014that the genes of depressed people  are notdamaged or distorted compared with the genes of people\nwho aren\u2019t depressed.\nAnother false assumption is closely linked to this. The\nmost popular antidepressants supposedly work by repairing\nchemical imbalances in the synapses\u2014the gaps between\ntwo nerve endings\u2014where the culprit was an imbalance of\nserotonin, one of the brain\u2019s most important\nneurotransmitters along with dopamine. But serotonin is\ndirectly regulated by genes, and some key research\nindicates either that drugs aimed at \ufb01xing the serotonin\nproblem don\u2019t work that way or that there wasn\u2019t a\nserotonin problem in the \ufb01rst place.\nThe Science News  report doesn\u2019t leave much wiggle\nroom for a laissez-faire attitude on this point: \u201cBy combing\nthrough the DNA of 34,549 volunteers, an international\nteam of 86 scientists hoped to uncover genetic in\ufb02uences\nthat a\ufb00ect a person\u2019s vulnerability to depression. But the\nanalysis turned up nothing.\u201d Nothing doesn\u2019t mean\nsomething.\nIf the chain of explanat ion running from genes  to the\nsynapses and \ufb01nally to the pharmaceutical lab is broken, a\nhost of doubts arises. Is depression a brain disease in the\n\ufb01rst place, or is it\u2014as psychiatry assumed before the\narrival of modern drug treatment\u2014a disorder of the mind?\nThe latest theories aren\u2019t  black -and-white. Here\u2019s a list, by\nno means complete, of things that can make you depressed:\nOutside stress\nPersonal crisis\nGrief\nPhysical illness\nSudden life changes\nAccidents and unforeseen setbacks\nLoss of job or moneyPersonal insecurity\nFailure\nBad parenting\nLow self -esteem\nNegative religious beliefs leading to guilt and shame\nOther causes of guilt and shame\nRejection in love\nBeing around other depressed people, particularly family\nmembers\nThe X factor\nThis is a long list. Even if we discount some undiscovered\ncause (the X factor), the mind is faced with the complexity\nof life, and numerous experiences can engender\ndepression. If I tell you that you\u2019ve just been \ufb01red, it\u2019s not\nyour brain that will make  you depressed. It\u2019s a sudden jolt\nof devastating bad news. Nobody knows why some people\nconvert bad experiences into depression while others don\u2019t.\nIt is equally true, after all, that the glass is half empty and\nhalf full. In studies, when shown neutral photos of various\npeople and situations, depressed people habitually see\nthem as negative, disappointing, sad, and unlikely to lead\nto a positive outcome.\nWith so many variables  in play, there are still a few\ngeneral conclusions that seem reliable:\n1.There are many kinds of depression.\n2.Each depressed person displays his or her own mixture\nof causes and symptoms.\n3.The mental component in depression includes\nupbringing, learned behavior, core beliefs, and\njudgment about the self.4.The brain component includes wired-in neural\npathways, suggesting weaknesses in certain areas of\nthe brain whose causes aren\u2019t understood. But\ndepression isn\u2019t localized in just a single region in the\nbrain. The interaction of multiple regions is involved.\nThe genetic component may explain why depression runs\nin families, but no gene or group of genes seems to\nguarantee that a person  will become depressed. We are\ntalking instead about genes that make you susceptible to\nthe disorder. What trigger s these (unknown) genes remains\na mystery. In any case, genes are not \ufb01xed but \ufb02uid in their\noutput, so the genetic situation is changeable. As for the X\nfactor, it could be a predisposition in young children that\ndoesn\u2019t blossom into depression for years to come. It could\nbe social interactions that create a sense of helplessness or\nvictimization.\nA skeptic could look at this list and say, \u201cSo anything and\neverything can make me depressed. That\u2019s the same as\nproving nothing.\u201d But \ufb01nding the many variables that\ncontribute to depression isn\u2019t the same as giving up.\nInstead, we are heading in the direction Quantum Healing\npoints to, seeing mind and body as intimately, dynamically\nrelated at every moment of life. About 20 percent of people\nwill experience a severe depression sometime in their lives.\nAt the mome nt, there is a rash of depression among combat\nsoldiers who served in Iraq and Afghanistan (this would be\ndirectly related to a sudden increase in suicides, which is\ngenerally linked to depre ssion) and among laid-o\ufb00  workers\nwho are enduring long-te rm unemployment. In both cases,\nan outside event led to the depression, but we do not know\nwhy, in the sense that only a certain proportion of people\nbecome depressed under the same stimulus (war and losing\nyour job).Another hidden issue is the failure of the disease model\nwhen it comes to depression. A cold is caused by a speci\ufb01c\nvirus, just as AIDS is caused by the HIV retrovirus. One\ncause leads to one e\ufb00ect. That\u2019s the germ model in a\nnutshell, as applied to physical disorders. Extending the\nmodel to mental disorde rs, which is the whole basis of\npsychiatry, becomes very wobbly when so many factors,\ninternal and external, genetic and environmental, \ufb01xed and\nchangeable, exist. It\u2019s even di\ufb00icult to de\ufb01ne for research\npurposes who is clinically depressed and who is not.\nDepression \u201cspreads\u201d in families and among friends\nwithout the need for an inherited gene. Can someone be a\n\u201ccarrier\u201d of depression, and if so, how do they infect one\nperson and not another?\nAnd what about treating depression through old-\nfashioned couch therapy, talking about the underlying\nissues that a person feels troubled about? Depressed\npatients respond about equally well, according to various\nstudies, whether they talk about their depression or\nswallow a", "token_ids": [59517, 15631, 3250, 1431, 6920, 1790, 4785, 994, 264, 10896, 198, 265, 14576, 369, 813, 1685, 745, 11051, 290, 11262, 13, 44430, 1390, 11204, 198, 16501, 10145, 26, 16410, 617, 264, 99051, 2539, 315, 1124, 13, 2057, 1464, 279, 198, 1039, 9710, 1297, 86, 8517, 55124, 602, 598, 323, 35410, 82, 11, 1524, 264, 198, 56492, 2766, 11, 3952, 1063, 22520, 3754, 13, 8876, 56413, 49741, 198, 171, 71831, 59125, 9922, 11, 4400, 706, 1027, 810, 22520, 1109, 279, 198, 778, 12848, 88, 75940, 555, 264, 7552, 220, 679, 15, 3504, 4652, 304, 198, 14710, 10476, 220, 430, 63011, 304, 38246, 3878, 11, 1054, 6898, 59933, 1821, 198, 8161, 1431, 5664, 2029, 578, 3446, 1903, 586, 1148, 279, 47657, 198, 97235, 574, 2736, 7314, 311, 13383, 25, 578, 384, 171, 105, 222, 292, 2826, 315, 198, 1820, 1455, 5526, 11217, 369, 33595, 71831, 2121, 287, 18710, 574, 912, 198, 58234, 1109, 264, 43715, 11, 4184, 311, 279, 3495, 288, 315, 198, 92109, 16549, 56310, 735, 82965, 627, 51197, 264, 13465, 15530, 11, 304, 1023, 4339, 11, 374, 922, 439, 5505, 422, 198, 9514, 1390, 311, 61705, 279, 13803, 315, 18710, 439, 4737, 198, 1820, 7701, 67528, 11, 11646, 11217, 30026, 220, 555, 6295, 198, 3438, 20306, 13, 37759, 1105, 323, 15879, 39169, 704, 389, 832, 3185, 477, 198, 1820, 1023, 662, 578, 8835, 78, 10242, 10711, 430, 42642, 6978, 198, 14965, 11846, 304, 31010, 1093, 1901, 10216, 728, 323, 27917, 59948, 1051, 198, 3409, 1694, 37779, 315, 3987, 13, 578, 1862, 55495, 14618, 704, 198, 9210, 3276, 579, 652, 4043, 1821, 841, 588, 436, 64688, 18710, 311, 3240, 449, 198, 8248, 1193, 46649, 10234, 279, 13803, 11, 449, 459, 3779, 5326, 315, 198, 959, 1245, 3185, 384, 171, 105, 222, 115192, 11, 709, 311, 323, 2737, 77871, 315, 198, 56251, 768, 323, 66153, 61555, 11, 539, 311, 6420, 279, 17676, 198, 32609, 304, 24999, 389, 1521, 11217, 627, 644, 5651, 220, 679, 16, 810, 10633, 574, 3779, 555, 19412, 689, 7568, 616, 11, 279, 198, 35627, 4600, 78, 436, 304, 10388, 315, 279, 1561, 9635, 10139, 315, 198, 13613, 55103, 11, 220, 889, 6267, 1403, 9908, 304, 578, 1561, 4356, 10506, 1073, 18312, 220, 922, 90687, 384, 1911, 1821, 323, 42111, 3104, 11217, 304, 198, 25615, 13, 7568, 616, 4799, 671, 398, 22690, 3892, 6603, 430, 198, 265, 3939, 1790, 279, 1890, 31342, 922, 1268, 25587, 323, 198, 618, 7167, 1521, 11217, 990, 7863, 311, 279, 9950, 291, 5352, 198, 49661, 1903, 369, 1124, 13, 6385, 1925, 496, 384, 309, 14480, 351, 577, 288, 1051, 198, 939, 68485, 13, 70276, 3104, 11217, 11, 14090, 1511, 369, 18710, 198, 438, 18547, 1174, 527, 4529, 555, 220, 16, 304, 220, 605, 9053, 13, 5810, 574, 264, 198, 27588, 22329, 13235, 6150, 11447, 25146, 1124, 1139, 6129, 198, 67, 5599, 83, 627, 4071, 439, 10405, 323, 5663, 63399, 33595, 71831, 75, 839, 279, 3805, 11, 279, 198, 17645, 10896, 2103, 11846, 304, 279, 6913, 3495, 4920, 198, 45010, 11217, 11, 220, 902, 5762, 430, 10723, 17563, 574, 4245, 311, 459, 198, 21495, 5085, 304, 8271, 30903, 430, 1436, 387, 28101, 311, 198, 22298, 449, 11217, 13, 1115, 4652, 315, 10082, 574, 66900, 311, 279, 198, 2202, 555, 264, 220, 679, 18, 32263, 220, 304, 10170, 5513, 220, 14756, 25, 1054, 32, 198, 27428, 535, 384, 171, 105, 222, 371, 311, 45063, 21389, 6532, 304, 18710, 706, 198, 27995, 989, 4745, 49216, 40, 923, 265, 11107, 291, 279, 97932, 277, 304, 459, 2930, 4652, 1080, 3322, 3093, 555, 198, 9023, 13, 80219, 25566, 8510, 315, 22108, 3331, 15429, 11, 832, 315, 198, 1820, 1917, 753, 6522, 56104, 12074, 11, 323, 17054, 393, 627, 44, 4269, 72, 423, 6347, 374, 86, 27322, 1174, 386, 920, 2637, 315, 27453, 15915, 433, 88, 11, 889, 198, 15495, 4861, 304, 25702, 93048, 323, 10723, 2890, 627, 12834, 409, 1762, 11107, 290, 6866, 304, 42620, 21801, 274, 304, 420, 198, 11389, 1174, 323, 2533, 433, 17482, 779, 1664, 311, 21782, 279, 4059, 7058, 54160, 23347, 1174, 1095, 757, 733, 1139, 7872, 627, 10438, 1521, 11774, 311, 65211, 1821, 51063, 11, 279, 198, 898, 21063, 574, 430, 18710, 374, 1694, 18073, 198, 34055, 1664, 13, 22172, 8964, 264, 4333, 477, 12976, 889, 11321, 198, 58234, 4737, 1901, 10216, 728, 13, 763, 10365, 6593, 9647, 374, 1633, 198, 91313, 11, 4869, 1174, 1606, 279, 1646, 369, 18710, 430, 198, 4752, 1027, 11928, 369, 11026, 32238, 433, 439, 264, 8271, 198, 4338, 1382, 1174, 323, 8271, 24673, 527, 41976, 304, 56104, 13, 578, 198, 30039, 311, 33595, 71831, 303, 279, 21389, 6532, 304, 18710, 16917, 198, 96861, 82, 60654, 810, 1109, 832, 21102, 32185, 1457, 198, 444, 26785, 41128, 279, 21389, 315, 42642, 1274, 220, 527, 539, 15770, 3359, 477, 62236, 7863, 449, 279, 21389, 315, 1274, 198, 14965, 7784, 1431, 42642, 627, 14364, 905, 25329, 374, 15499, 10815, 311, 420, 13, 578, 198, 3646, 5526, 65211, 1821, 33828, 990, 555, 68337, 198, 32056, 737, 76527, 304, 279, 6925, 79390, 22416, 33251, 1990, 198, 20375, 32015, 77697, 2345, 2940, 279, 75283, 574, 459, 68331, 315, 198, 805, 68055, 11, 832, 315, 279, 8271, 753, 1455, 3062, 198, 818, 2868, 1485, 83189, 3235, 449, 66128, 13, 2030, 77130, 374, 198, 20384, 398, 35319, 555, 21389, 11, 323, 1063, 1401, 3495, 198, 485, 25858, 3060, 430, 11217, 20034, 520, 33595, 71831, 90651, 279, 77130, 198, 35686, 1541, 1431, 990, 430, 1648, 477, 430, 1070, 5828, 1431, 264, 198, 805, 68055, 3575, 304, 279, 33595, 71831, 59125, 2035, 627, 791, 10170, 5513, 220, 1934, 3250, 1431, 5387, 1790, 59841, 3491, 198, 3039, 369, 264, 93569, 89, 2269, 12267, 19451, 389, 420, 1486, 25, 1054, 1383, 3698, 287, 198, 20322, 279, 15922, 315, 220, 1958, 11, 22782, 23872, 11, 459, 6625, 198, 9376, 315, 220, 4218, 14248, 26253, 311, 45063, 19465, 304, 171, 120912, 84, 2436, 198, 9210, 264, 171, 105, 222, 440, 264, 1732, 753, 34104, 311, 18710, 13, 2030, 279, 198, 35584, 6656, 709, 4400, 2029, 12334, 3250, 1431, 3152, 198, 34431, 627, 2746, 279, 8957, 315, 13661, 266, 28772, 4401, 505, 21389, 220, 311, 279, 198, 20960, 79390, 323, 33595, 71831, 77, 750, 311, 279, 35410, 10278, 374, 11102, 11, 264, 198, 3875, 315, 40017, 48282, 13, 2209, 18710, 264, 8271, 8624, 304, 279, 198, 171, 71831, 59125, 2035, 11, 477, 374, 433, 60654, 46876, 894, 19655, 1603, 279, 198, 78179, 315, 6617, 5623, 6514, 29096, 19823, 315, 279, 4059, 5380, 791, 5652, 26018, 7784, 1431, 220, 3776, 482, 438, 16237, 13, 5810, 753, 264, 1160, 11, 555, 198, 2201, 3445, 4686, 11, 315, 2574, 430, 649, 1304, 499, 42642, 512, 42465, 8631, 198, 35127, 11501, 198, 38, 4462, 198, 40353, 17563, 198, 50, 39095, 2324, 4442, 198, 14945, 7024, 323, 96691, 29412, 97737, 198, 40938, 315, 2683, 477, 3300, 35127, 74935, 198, 17965, 198, 17519, 49058, 198, 25162, 659, 482, 64717, 198, 39589, 10597, 21463, 6522, 311, 34951, 323, 21648, 198, 11663, 11384, 315, 34951, 323, 21648, 198, 697, 7761, 304, 3021, 198, 34242, 2212, 1023, 42642, 1274, 11, 8104, 3070, 198, 23832, 198, 791, 1630, 8331, 198, 2028, 374, 264, 1317, 1160, 13, 7570, 422, 584, 11336, 1063, 82037, 21468, 198, 1593, 320, 1820, 1630, 8331, 705, 279, 4059, 374, 17011, 449, 279, 23965, 198, 1073, 2324, 11, 323, 12387, 11704, 649, 2995, 1693, 198, 451, 4099, 13, 1442, 358, 3371, 499, 430, 499, 4070, 1120, 1027, 33595, 71831, 1171, 11, 433, 753, 539, 198, 22479, 8271, 430, 690, 1304, 220, 499, 42642, 13, 1102, 753, 264, 11210, 503, 6312, 198, 1073, 33318, 3958, 3754, 13, 37558, 8964, 3249, 1063, 1274, 198, 14500, 3958, 11704, 1139, 18710, 1418, 3885, 1541, 1431, 627, 2181, 374, 18813, 837, 11, 1306, 682, 11, 430, 279, 9168, 374, 4376, 4384, 323, 198, 38106, 2539, 13, 763, 7978, 11, 994, 6982, 21277, 7397, 315, 5370, 198, 16455, 323, 15082, 11, 42642, 1274, 14464, 1870, 1518, 198, 49818, 439, 8389, 11, 39223, 11, 12703, 11, 323, 17821, 311, 3063, 198, 998, 264, 6928, 15632, 627, 2409, 779, 1690, 7482, 220, 304, 1514, 11, 1070, 527, 2103, 264, 2478, 198, 25615, 31342, 430, 2873, 15062, 512, 16, 53407, 527, 1690, 13124, 315, 18710, 627, 17, 13, 4959, 42642, 1732, 19207, 813, 477, 1077, 1866, 21655, 198, 1073, 11384, 323, 13803, 627, 18, 11829, 10723, 3777, 304, 18710, 5764, 198, 455, 81088, 11, 9687, 7865, 1174, 6332, 21463, 11, 323, 198, 18631, 9247, 922, 279, 659, 662, 19, 11829, 8271, 3777, 5764, 53221, 3502, 30828, 198, 2398, 2336, 11, 23377, 44667, 304, 3738, 5789, 315, 198, 1820, 8271, 6832, 11384, 7784, 1431, 16365, 13, 2030, 198, 451, 4099, 4536, 1431, 44589, 304, 1120, 264, 3254, 5654, 304, 279, 198, 54160, 13, 578, 16628, 315, 5361, 13918, 374, 6532, 627, 791, 19465, 3777, 1253, 10552, 3249, 18710, 8640, 198, 258, 8689, 11, 719, 912, 15207, 477, 1912, 315, 21389, 5084, 311, 198, 8890, 277, 14164, 430, 264, 1732, 220, 690, 3719, 42642, 662, 1226, 527, 198, 83, 30855, 4619, 922, 21389, 430, 1304, 499, 47281, 311, 198, 1820, 19823, 662, 3639, 8346, 274, 1521, 320, 16476, 8, 21389, 8625, 198, 64, 23347, 662, 763, 904, 1162, 11, 21389, 527, 539, 33595, 71831, 52419, 719, 33595, 120912, 2480, 304, 872, 198, 3081, 11, 779, 279, 19465, 6671, 374, 2349, 481, 13, 1666, 369, 279, 1630, 198, 38691, 1174, 433, 1436, 387, 264, 80632, 3571, 304, 3995, 2911, 430, 198, 73014, 1431, 89858, 1139, 18710, 369, 1667, 311, 2586, 13, 1102, 1436, 198, 1395, 3674, 22639, 430, 1893, 264, 5647, 315, 1520, 33028, 477, 198, 92039, 2065, 627, 32, 55950, 1436, 1427, 520, 420, 1160, 323, 2019, 11, 1054, 4516, 4205, 323, 198, 73826, 649, 1304, 757, 42642, 13, 3011, 753, 279, 1890, 439, 198, 782, 4504, 4400, 2029, 2030, 33595, 71831, 303, 287, 279, 1690, 7482, 430, 198, 444, 2248, 311, 18710, 4536, 1431, 279, 1890, 439, 7231, 709, 627, 31887, 11, 584, 527, 14836, 304, 279, 5216, 56413, 49741, 198, 7862, 311, 11, 9298, 4059, 323, 2547, 439, 96752, 1174, 43111, 198, 9920, 520, 1475, 4545, 315, 2324, 13, 10180, 220, 508, 3346, 315, 1274, 198, 14724, 3217, 264, 15748, 18710, 36113, 304, 872, 6439, 627, 1688, 279, 296, 638, 32512, 11, 1070, 374, 264, 57342, 315, 18710, 4315, 12896, 198, 63578, 4918, 889, 10434, 304, 11340, 323, 21139, 320, 576, 1053, 387, 198, 20384, 398, 5552, 311, 264, 11210, 5376, 304, 85049, 11, 902, 374, 198, 7642, 750, 10815, 311, 409, 1762, 11107, 290, 8, 323, 4315, 17551, 16405, 171, 105, 222, 220, 7487, 198, 14965, 527, 52876, 1317, 49893, 19535, 26690, 13, 763, 2225, 5157, 345, 276, 4994, 1567, 6197, 311, 279, 18710, 11, 719, 584, 656, 539, 1440, 198, 35734, 11, 304, 279, 5647, 430, 1193, 264, 3738, 21801, 315, 1274, 198, 17106, 638, 42642, 1234, 279, 1890, 39535, 320, 11710, 323, 13490, 198, 22479, 2683, 570, 14364, 8340, 4360, 374, 279, 8060, 315, 279, 8624, 1646, 198, 9493, 433, 4131, 311, 18710, 13, 362, 9439, 374, 9057, 555, 264, 118020, 171, 71831, 66, 198, 85, 17402, 11, 1120, 439, 46060, 374, 9057, 555, 279, 23495, 17189, 85, 17402, 13, 3861, 198, 1593, 11767, 311, 832, 384, 171, 105, 222, 440, 13, 3011, 753, 279, 82986, 1646, 304, 264, 198, 24217, 22098, 11, 439, 9435, 311, 7106, 24673, 13, 9634, 2518, 279, 198, 2590, 311, 10723, 834, 53218, 10242, 11, 902, 374, 279, 4459, 8197, 315, 198, 92109, 10574, 894, 1174, 9221, 1633, 289, 21046, 398, 994, 779, 1690, 9547, 345, 10701, 323, 9434, 11, 19465, 323, 12434, 11, 33595, 71831, 52419, 323, 198, 3455, 481, 11, 3073, 13, 1102, 753, 1524, 1891, 171, 105, 222, 3951, 311, 409, 171, 71831, 818, 369, 3495, 198, 26047, 8449, 889, 374, 70432, 42642, 323, 889, 374, 539, 627, 7996, 11433, 1054, 2203, 31458, 863, 304, 8689, 323, 4315, 4885, 198, 30096, 279, 1205, 369, 459, 28088, 15207, 13, 3053, 4423, 387, 264, 198, 2118, 67085, 863, 315, 18710, 11, 323, 422, 779, 11, 1268, 656, 814, 34527, 832, 198, 9164, 323, 539, 2500, 5380, 3112, 1148, 922, 27723, 18710, 1555, 2362, 7058, 69, 8958, 291, 27240, 15419, 1174, 7556, 922, 279, 16940, 198, 18934, 430, 264, 1732, 11321, 42132, 922, 30, 4241, 14715, 198, 81437, 6013, 922, 18813, 1664, 11, 4184, 311, 5370, 198, 267, 58787, 11, 3508, 814, 3137, 922, 872, 18710, 477, 198, 2332, 7331, 264], "source": "0xBreath/holistic-books"}
{"text": "\tchanging\tblame\nand\tjudgment\tto\tacceptance\tand\toptimism.\nHaving\tadopted\tthis\tnew\tattitude\ttoward\tyourself,\tyou\twant\tto\tsustain\tit.\nThere\tare\tvarious\tways\tto\tpractice\tself-compassion\tevery\tday,\tas\tfollows.\nTo\tbe\tkind\tto\tyourself,\tDO\nSmile\tat\tyour\treflection\tin\tthe\tmirror.\nLet\tothers\tcompliment\tyou.\nBask\tin\tother\tpeople\u2019s\tapproval\twhen\tit\tcomes\tyour\tway.\nAccept\tand\tbe\tnonjudgmental\twith\tyour\tpersonal\tappearance\tand\nbody.\nValue\twho\tyou\tare\tand\tstand\tup\tfor\tyourself.Get\tto\tknow\tyourself\tlike\ta\tfriend.\nBe\teasy\tabout\tyour\tpersonal\tquirks.\nBe\tas\tnatural\tas\tpossible,\tnot\tworrying\tif\tyou\tare\tpleasing\tor\ndispleasing\tothers.\nSpeak\tyour\ttruth\twhen\tyou\tknow\tyou\tshould.\nThe\tDo\tlist\tis\tcentered\ton\trelating\tto\tyourself\twith\ta\tnonjudgmental\tattitude.\nThere\tis\talso\ta\tDon\u2019t\tlist,\twhich\tis\tabout\tremoving\tself-judgments,\tbecause\tin\nthe\tend,\tall\tlack\tof\tself-love\tis\trooted\tin\tjudging\tyourself.\nTo\tstop\tself-judgment,\tDON\u2019T\nBrush\taway\tcompliments.\nReject\tother\tpeople\u2019s\tappreciation.\nBelittle\tyourself,\teven\twith\tself-deprecating\thumor.\nDwell\ton\tyour\tfaults\tas\ta\ttopic\tof\tconversation.\nRationalize\taway\tthe\ttimes\twhen\tsomeone\telse\thurts\tyou.\nAccept\tindifference\tfrom\tpeople\twho\tsupposedly\tlove\tyou.\nAssociate\twith\tothers\twho\thave\tlow\tself-esteem\tand\texpect\tyou\tto\nbe\tthe\tsame\tway.\nSilently\tswallow\tbad\ttreatment\twhen\tyou\tknow\tyou\tshould\tspeak\nup.\nThe\treflections\tof\thow\tyou\tfeel\tabout\tyourself\texist\tall\taround\tyou.\tEven\nnegative\treflections\tare\tincredibly\tuseful\tif\tyou\ttake\tthem\tas\tguides\tfor\tchange.\nAre\tthere\tpeople\tin\tyour\tlife\twho\ttake\tyou\tfor\tgranted\twhen\tthey\tshouldn\u2019t?\nRather\tthan\ttrying\tto\tchange\tthem,\tsee\tthis\tas\ta\t\nreflection\tof\thow\tmuch\tyou\nvalue\tyourself\u2014in\tthis\tcase,\tnot\tenough.\tYou\tmight\twant\tto\twrite\tout\tthe\nfollowing\tchecklist,\tand\tover\tthe\tnext\tweek\tcheck\toff\teach\ttime\tsomething\ton\nthe\tlist\thappens\tto\tyou.\tThe\tlist\tcontains\ttypical\treflections\tin\teveryone\u2019s\tlife,\nboth\tpositive\tand\tnegative.\nPositive\tReflections\n___\tSomeone\tappreciated\tme.\n___\tI\tliked\tthe\tperson\tI\tsaw\tin\tthe\tmirror.\n___\tI\treceived\ta\tsincere\tcompliment.\n___\tI\tfelt\tproud\tof\tsomething\tI\tdid\tfor\tmyself.___\tI\tfelt\tas\tif\tI\tbelonged.\n___\tSomeone\texpressed\tlove\tfor\tme\tin\ta\tmeaningful\tway.\n___\tI\tfelt\tlovable.\n___\tI\tfelt\twell\tloved.\n___\tThe\tbeauty\tof\tthe\tlife\tI\u2019m\tliving\treally\thit\tme.\n___\tI\tfelt\tlike\ta\tunique\tperson;\tthere\u2019s\tno\tone\tin\tthe\tworld\tquite\tlike\tme.\nNegative\tReflections\n___\tSomeone\tcriticized\tme\tto\tmy\tface.\n___\tI\tfrowned\tat\tmyself\tin\tthe\tmirror.\n___\tI\tfelt\tguilty\tor\tembarrassed\tby\tsomething\tI\tremembered\tfrom\tlong\nago.\n___\tI\tput\tmyself\tdown\twhile\ttalking\tto\tsomeone\telse.\n___\tI\tfelt\tunwanted,\tan\toutsider.\n___\tI\treceived\twhat\tfelt\tlike\tan\tempty\tword\tor\tgesture\tof\tlove.\n___\tI\tfelt\tunlovable.\n___\tI\tsat\tthrough\tsomeone\telse\u2019s\tlitany\tof\tcomplaints.\n___\tSomething\tpointless\tabout\tmy\tlife\treally\thit\tme.\n___\tI\tfelt\tbored\tby\tmy\texistence\tand\tthe\tpeople\tI\tkeep\tseeing\tevery\tday.\nSome\tpeople\tmight\tresist\tfilling\tout\tthese\ttwo\tlists\tbecause\tthey\u2019re\tafraid\tof\nwhat\tthey\u2019ll\tfind.\tOr\tthey\tmight\tthink\tthat\tnoticing\tnegative\treflections\tis\ta\nsign\tof\tlow\tself-esteem.\tIt\u2019s\tnot.\tYou\tare\ttaking\ta\tmajor\tstep\ttoward\tself-\ncompassion\tby\tlooking\taround\tand\tbeing\ttruthful\twith\tyourself.\tBeing\tkind\tto\nyourself\trequires\ta\tdecision\tto\tembrace\tchange.\tSelf-judgment\tkeeps\tus\tfrom\nloving\twho\twe\tare\tright\tthis\tmoment.\tEvery\tstep\tyou\ttake\tto\twalk\taway\tfrom\nnegative\treflections\tis\ta\tstep\tin\tthe\tdirection\tof\tunconditional\tlove.\nRadical\tBeauty\tasks\tyou\tto\tsummon\tyour\tinner\tcourage.\tFor\tsome\tpeople,\nopening\tthe\tdoor\tis\tharder\tthan\tit\tis\tfor\tothers.\tThey\tkeep\tfeeling\tthe\ttug\tof\nanxiety\tor\tthreat,\tand\ttheir\tmind\tresists\tthe\tprospect\tof\tchange.\tThe\tfollowing\nthoughts\tare\ttypical\twhen\tyou\tare\tin\ta\tresisting\tframe\tof\tmind:\nI\u2019m\talright\twhere\tI\tam.\tWhy\trock\tth\ne\tboat?\nIf\tI\tchange,\tmy\tfriends\tand\tfamily\twon\u2019t\taccept\tme\tanymore.\nPerhaps\tmy\texperiences\taren\u2019t\teven\treal\u2014I\u2019m\tjust\tfooling\tmyself.\nI\u2019m\tnot\tthe\tkind\tof\tperson\twho\tever\tchanges\u2014it\u2019s\tjust\twishfulthinking.\nI\tdon\u2019t\twant\tto\tstick\tout\tfrom\tthe\tcrowd.\tSociety\twill\tlook\ton\tme\nas\tabnormal.\nThis\tkind\tof\tresistance\tcrops\tup\tin\teveryone,\tbecause\twe\tall\thave\ta\t\nsocial\tself.\nYour\tsocial\tself\tis\twhere\tjudgments\tcome\tfrom,\tand\tif\tyou\tdon\u2019t\tsee\tyourself\tas\nbeautiful,\tit\u2019s\tthe\treason\twhy.\tThis\tself\thas\tlearned,\toften\tthrough\tpainful\ttrial\nand\terror,\thow\tto\tget\talong.\tFitting\tin\tisn\u2019t\teasy,\tand\tin\tevery\tlife\tthere\tare\nguardians\tof\tthe\trules\twho\twill\tbe\tquick\tto\tnotice\tanyone\twho\tdares\tto\tbreak\nthem.\tWe\tare\treferring\tto\trules\tof\tbehavior,\twhich\thave\tbeen\tingrained\tin\neveryone\tsince\tearly\tchildhood.\tSo\thow\tdo\tyou\tget\tpast\tthe\twarning\tvoices\tin\nyour\thead?\tYou\tcan\u2019t\topen\tthe\tdoor\tto\tyour\ttrue\tself\tuntil\tthis\thappens.\nReassuring\tyourself\tthat\teverything\twill\tbe\tokay\tisn\u2019t\tan\teffective\ttactic.\tYour\nsocial\tself\thas\tdeep\troots;\tit\tis\tused\tto\tguiding\tyou\tthrough\tevery\tdaily\nencounter,\tconstantly\tmonitoring\twhether\tyour\tbehavior\tis\tsafe\tand\tacceptable.\n(For\tthe\tmoment\twe\tare\tleaving\taside\tthe\tsmall\tband\tof\tmisfits,\tartists,\trebels,\nsages,\tand\tsaints\twhose\tbehavior\ttransgresses\tsocial\tnorms.\tSuch\tpeople\toften\nlead\textraordinary\tlives,\tbut\tthey\talso\ttend\tto\tpay\textraordinarily\thigh\tprices,\ntoo.)\nYou\tneed\tto\trecognize\tthat\tyou\thave\tbeen\tinfluenced\tby\tyears\tof\nconditioning;\t\ntherefore,\tto\tescape\tthis\tconditioning,\tit\u2019s\tnecessary\tto\tsubstitute\nnew,\tpositive\tbeliefs\tfor\tthe\twarnings\tthat\ttry\tto\tkeep\tyou\tfrom\topening\tthe\ndoor.\tHere\tare\tsome\texamples:\nWarning:\n\tI\u2019m\talright\twhere\tI\tam.\tWhy\trock\tthe\tboat?\nNew\tthought:\n\tI\tcan\tkeep\twhat\u2019s\tgood\tin\tmy\tlife.\tThe\tchanges\tI\twant\twill\nonly\tadd\tto\tthem.\nWarning:\n\tIf\tI\tchange,\tmy\tfriends\tand\tfamily\twon\u2019t\taccept\tme\tanymore.\nNew\tthought:\n\tIf\tI\tbring\tmore\tlight\tinto\tmy\tlife,\tat\tthe\tsame\ttime\tI\twill\tbe\nbringing\tit\tto\tmy\tfamily\tand\tfriends.\tThey\twill\twelcome\tthe\tchange.\nWarning:\n\tPerhaps\tmy\texperiences\taren\u2019t\teven\treal\u2014I\u2019m\tjust\tfooling\tmyself.\nNew\tthought:\n\tI\tcan\u2019t\tdeny\tthat\tmy\texperiences\tmake\tme\tfeel\tgood.\tThat\u2019s\nreal\tenough\tto\tmake\tme\ttrust\tthem.\nWarning:\n\tI\u2019m\tnot\tthe\tkind\tof\tperson\twho\tever\tchanges\u2014it\u2019s\tjust\twishful\nthinking.\nNew\tthought:\n\tThere\u2019s\ta\tpart\tof\tme\tthat\tcan\u2019t\twait\tto\tbreak\tout\tinto\ta\tnew\nway\tof\tlife.\tI\tshould\tgive\tit\ta\tchance.\tThe\tonly\treason\tI\tneed\tis\tthat\tthis\tis\twhat\tIwant.\nWarning:\n\tI\tdon\u2019t\twant\tto\tstick\tout\tfrom\tthe\tcrowd.\tSociety\twill\tlook\ton\tme\nas\tabnormal.\nNew\tthought\n\tNo\t", "token_ids": [23918, 8764, 97521, 373, 198, 438, 12710, 664, 9247, 32809, 197, 10543, 685, 53577, 197, 19680, 2191, 627, 29132, 197, 99338, 291, 2090, 8808, 197, 1617, 3993, 3324, 83071, 14862, 414, 726, 11, 197, 9514, 51880, 32809, 1942, 31873, 24263, 627, 3947, 197, 548, 2462, 1245, 197, 2336, 32809, 26736, 34101, 5311, 12, 31929, 290, 7883, 1225, 99297, 11, 61551, 1186, 1573, 82, 627, 1271, 74242, 197, 15674, 32809, 14862, 414, 726, 11, 197, 5989, 198, 10902, 458, 36547, 14862, 414, 60604, 1191, 17886, 33188, 2157, 29912, 627, 10267, 23021, 3058, 33910, 501, 3904, 197, 9514, 627, 33, 1091, 17886, 197, 1605, 197, 16455, 753, 197, 55539, 61280, 24263, 197, 6716, 14862, 414, 197, 3195, 627, 17059, 53577, 74242, 197, 6414, 18631, 9247, 278, 48048, 14862, 414, 99905, 278, 70998, 13322, 53577, 198, 2664, 627, 1150, 197, 14965, 197, 9514, 197, 548, 53577, 197, 2752, 60910, 2066, 14862, 414, 726, 2283, 32809, 16868, 3409, 14862, 414, 726, 197, 4908, 11575, 52203, 627, 3513, 7883, 6539, 197, 9274, 14862, 414, 99905, 278, 197, 11642, 2857, 627, 3513, 61551, 9215, 4688, 61551, 197, 10236, 11, 98366, 6831, 8635, 287, 748, 197, 9514, 197, 548, 197, 698, 4522, 82266, 198, 4338, 698, 4522, 23021, 3058, 627, 96945, 14862, 414, 26665, 952, 61280, 197, 9514, 16868, 3409, 197, 9514, 197, 5562, 627, 791, 197, 5519, 14779, 20501, 94651, 291, 25653, 197, 3833, 1113, 32809, 14862, 414, 726, 48048, 11575, 197, 6414, 18631, 9247, 278, 197, 1617, 3993, 627, 3947, 20501, 197, 19171, 11575, 197, 8161, 1431, 14779, 11, 197, 8370, 20501, 197, 9274, 197, 1864, 9308, 5311, 13636, 664, 27231, 11, 2282, 6769, 17886, 198, 1820, 6379, 11, 52060, 8986, 474, 44323, 5311, 27578, 588, 20501, 34798, 291, 17886, 12710, 88412, 14862, 414, 726, 627, 1271, 63744, 5311, 13636, 664, 9247, 11, 11198, 715, 86601, 198, 26004, 197, 14075, 33910, 501, 12843, 627, 79513, 197, 1605, 197, 16455, 753, 29336, 2827, 7246, 627, 22404, 2433, 14862, 414, 726, 11, 7883, 1055, 48048, 5311, 6953, 10872, 1113, 9793, 69361, 627, 35, 9336, 25653, 14862, 414, 1186, 957, 82, 61551, 11575, 3324, 25847, 44323, 38303, 23124, 627, 49, 1697, 553, 197, 14075, 33188, 3324, 1769, 61280, 1942, 638, 606, 2525, 9793, 324, 2641, 197, 9514, 627, 17059, 197, 485, 18691, 43827, 197, 16455, 197, 14965, 1942, 455, 3950, 398, 197, 31153, 197, 9514, 627, 96640, 48048, 23021, 3058, 197, 14965, 9793, 525, 8986, 363, 5311, 65906, 53577, 25997, 197, 9514, 32809, 198, 1395, 33188, 1942, 373, 197, 3195, 627, 28671, 4501, 78395, 7331, 2282, 329, 3324, 35320, 61280, 197, 9514, 16868, 3409, 197, 9514, 197, 5562, 1942, 23635, 198, 455, 627, 791, 60604, 68779, 44323, 197, 5269, 197, 9514, 1186, 96551, 197, 9274, 14862, 414, 726, 8285, 380, 52060, 197, 20019, 197, 9514, 13, 197, 13461, 198, 43324, 60604, 68779, 197, 548, 17886, 11081, 6623, 42919, 1285, 748, 197, 9514, 3324, 731, 197, 49818, 61551, 3253, 2480, 288, 2066, 69480, 627, 11787, 197, 19041, 197, 16455, 17886, 14862, 414, 8986, 1643, 197, 14965, 3324, 731, 197, 9514, 2066, 91159, 7719, 61280, 197, 20670, 197, 5562, 77, 1431, 5380, 65002, 197, 54895, 6942, 287, 32809, 69480, 197, 49818, 11, 197, 4151, 2090, 61551, 11575, 1602, 78098, 44323, 197, 5269, 2157, 1412, 197, 9514, 198, 970, 14862, 414, 726, 49525, 2090, 2789, 11, 98366, 82948, 1409, 13, 197, 2675, 2157, 492, 51880, 32809, 25990, 14294, 33188, 198, 44018, 26215, 1638, 11, 53577, 197, 2017, 33188, 29244, 197, 10476, 26215, 197, 1885, 7883, 613, 22724, 1942, 11793, 25653, 198, 1820, 14779, 9793, 680, 729, 32809, 197, 9514, 13, 33026, 14779, 197, 13676, 26382, 950, 60604, 68779, 17886, 7883, 1225, 606, 753, 8986, 1643, 345, 21704, 197, 31587, 53577, 9215, 15410, 627, 36590, 197, 45338, 82, 198, 6101, 7721, 638, 606, 29336, 2827, 10234, 50394, 627, 6101, 25494, 197, 44336, 33188, 99905, 25494, 1942, 675, 17886, 33188, 2157, 29912, 627, 6101, 25494, 17643, 8946, 11575, 1942, 2910, 486, 33910, 501, 3904, 627, 6101, 25494, 1186, 3903, 3303, 43376, 44323, 1942, 11793, 25494, 2765, 307, 2066, 13938, 726, 4952, 62, 25494, 1186, 3903, 61551, 748, 25494, 2282, 39122, 291, 627, 6101, 7721, 638, 606, 8285, 14655, 197, 31153, 2066, 50394, 17886, 11575, 2157, 5420, 287, 1285, 197, 3195, 627, 6101, 25494, 1186, 3903, 197, 385, 24694, 627, 6101, 25494, 1186, 3903, 6831, 616, 197, 385, 2111, 627, 6101, 33026, 74242, 59051, 44323, 33188, 8986, 1643, 25494, 4344, 8986, 2299, 17643, 750, 95878, 50394, 627, 6101, 25494, 1186, 3903, 197, 4908, 11575, 197, 9782, 99905, 26, 197, 19041, 753, 73204, 197, 606, 17886, 33188, 77608, 197, 84270, 197, 4908, 50394, 627, 39589, 197, 45338, 82, 198, 6101, 7721, 638, 606, 1470, 50308, 1534, 50394, 32809, 13938, 1186, 580, 627, 6101, 25494, 1186, 45184, 36547, 13938, 726, 17886, 33188, 2157, 29912, 627, 6101, 25494, 1186, 3903, 3253, 84, 15404, 82266, 197, 9034, 21590, 291, 197, 1729, 1942, 11793, 25494, 197, 30380, 291, 43827, 17972, 198, 6438, 627, 6101, 25494, 46162, 13938, 726, 2765, 785, 5329, 3324, 30855, 32809, 1942, 638, 606, 2525, 627, 6101, 25494, 1186, 3903, 21113, 87692, 11, 80557, 197, 11934, 1814, 627, 6101, 25494, 17643, 8946, 197, 12840, 1186, 3903, 197, 4908, 80557, 197, 3274, 67398, 82266, 3253, 16375, 44323, 197, 31153, 627, 6101, 25494, 1186, 3903, 21113, 385, 24694, 627, 6101, 25494, 1942, 266, 197, 20322, 1942, 638, 606, 2525, 753, 8986, 275, 3852, 44323, 33910, 32397, 82, 627, 6101, 7721, 11793, 59574, 1752, 197, 9274, 13938, 8986, 1643, 17643, 750, 95878, 50394, 627, 6101, 25494, 1186, 3903, 2282, 3093, 197, 1729, 13938, 8285, 81624, 53577, 33188, 197, 16455, 25494, 197, 13397, 197, 66154, 7883, 1225, 99297, 627, 8538, 197, 16455, 2157, 492, 10413, 380, 1186, 9585, 14294, 197, 45010, 3324, 1146, 14779, 82, 2282, 6769, 197, 20670, 3207, 197, 2642, 14152, 44323, 198, 12840, 197, 20670, 4805, 81703, 13, 197, 2244, 197, 20670, 2157, 492, 197, 27963, 64442, 98366, 10332, 9215, 15410, 60604, 68779, 20501, 11575, 198, 7908, 44323, 8986, 363, 5311, 65906, 13, 62635, 753, 98366, 13, 197, 2675, 197, 548, 3324, 1802, 11575, 2157, 3111, 78193, 3324, 83071, 5311, 7058, 31929, 290, 197, 1729, 197, 20986, 197, 20019, 53577, 197, 35214, 26665, 952, 1285, 48048, 14862, 414, 726, 13, 197, 34242, 197, 15674, 32809, 198, 22479, 726, 197, 42475, 11575, 197, 65038, 32809, 67304, 32337, 69480, 13, 7721, 491, 13636, 664, 9247, 197, 441, 7270, 71275, 43827, 198, 385, 4504, 197, 14965, 197, 906, 197, 548, 49021, 2090, 2157, 13209, 13, 197, 11769, 78193, 197, 9514, 3324, 731, 32809, 6831, 1727, 197, 14075, 43827, 198, 43324, 60604, 68779, 20501, 11575, 78193, 17886, 33188, 83572, 44323, 21113, 46468, 197, 31153, 627, 43031, 950, 197, 94909, 197, 4707, 197, 9514, 32809, 32579, 1677, 14862, 414, 197, 4481, 1470, 61140, 13, 197, 2520, 1942, 638, 197, 16455, 345, 68785, 33188, 2765, 10922, 20501, 9793, 569, 261, 197, 54895, 24263, 20501, 2066, 23021, 3058, 13, 197, 7009, 197, 13397, 1186, 68, 20659, 33188, 3324, 773, 44323, 198, 276, 16708, 82266, 71579, 1244, 11, 53577, 33188, 404, 2157, 485, 10413, 1705, 33188, 197, 782, 68182, 44323, 69480, 13, 33026, 1186, 1573, 287, 198, 61665, 82, 197, 548, 26382, 950, 61280, 197, 9514, 197, 548, 17886, 11575, 10413, 11330, 35565, 44323, 2157, 485, 512, 40, 4344, 70671, 1315, 56842, 25494, 197, 309, 13, 197, 10445, 197, 21161, 71579, 198, 68, 197, 38865, 5380, 2746, 25494, 69480, 11, 13938, 1186, 12337, 53577, 1186, 5285, 6831, 263, 1431, 197, 10543, 50394, 80557, 1631, 461, 627, 32576, 13938, 8285, 69597, 197, 9329, 1431, 7883, 1055, 92974, 51757, 4344, 197, 4345, 197, 831, 85669, 13938, 726, 627, 40, 4344, 98366, 33188, 197, 15674, 44323, 99905, 197, 14965, 197, 2099, 197, 19926, 44603, 753, 197, 4345, 6831, 819, 1285, 83360, 627, 40, 2765, 263, 1431, 51880, 32809, 18895, 875, 14294, 43827, 33188, 1470, 654, 67, 13, 7721, 6180, 6831, 484, 197, 7349, 25653, 50394, 198, 300, 197, 370, 8416, 627, 2028, 197, 15674, 44323, 10413, 4011, 1470, 3787, 60910, 17886, 7883, 1225, 606, 11, 2282, 6769, 197, 906, 52060, 9793, 525, 11575, 1602, 23191, 5311, 627, 7927, 1942, 2772, 5311, 20501, 56842, 12710, 664, 27231, 1470, 638, 43827, 11, 53577, 748, 197, 9514, 2765, 263, 1431, 197, 4151, 14862, 414, 726, 61551, 198, 88044, 11, 24263, 753, 33188, 17643, 1525, 197, 35734, 13, 41065, 5311, 64355, 197, 12964, 291, 11, 197, 61917, 197, 20322, 3303, 467, 1285, 26665, 532, 198, 438, 18794, 11, 197, 5269, 32809, 10582, 197, 39393, 13, 13017, 15154, 17886, 20501, 77, 1431, 7883, 6539, 11, 53577, 17886, 7883, 1225, 8986, 1643, 197, 19041, 197, 548, 198, 27190, 5493, 44323, 33188, 7145, 2482, 197, 14965, 6831, 484, 74242, 197, 28863, 32809, 197, 24467, 197, 3852, 606, 197, 14965, 2765, 5518, 32809, 3470, 198, 49818, 13, 197, 1687, 197, 548, 60604, 14782, 32809, 7145, 2482, 44323, 197, 56966, 11, 197, 8370, 9793, 525, 74242, 268, 197, 287, 81, 2692, 17886, 198, 93057, 1942, 1736, 197, 22928, 59491, 5812, 13, 78012, 197, 5269, 20530, 197, 9514, 10582, 3303, 561, 33188, 6831, 3256, 197, 41783, 17886, 198, 22479, 47181, 30, 197, 2675, 94036, 1431, 53299, 33188, 2765, 10922, 32809, 14862, 414, 43908, 5311, 21113, 1678, 2090, 9793, 680, 729, 627, 697, 395, 1711, 14862, 414, 726, 64442, 7883, 1225, 1626, 6831, 484, 74242, 60368, 352, 20501, 77, 1431, 80557, 7883, 40784, 3324, 24045, 13, 197, 7927, 198, 23191, 5311, 64355, 197, 33980, 197, 38265, 26, 24263, 20501, 197, 2656, 32809, 3253, 2480, 287, 197, 9514, 197, 20322, 7883, 1225, 2765, 5179, 198, 967, 41014, 11, 4882, 18007, 197, 33325, 287, 197, 49864, 14862, 414, 197, 56966, 20501, 1942, 5763, 53577, 197, 38116, 627, 7, 2520, 33188, 2157, 13209, 197, 906, 197, 548, 197, 273, 2370, 197, 29612, 33188, 1942, 30632, 2282, 438, 44323, 2157, 285, 30322, 11, 197, 77735, 11, 17643, 65, 2053, 345, 82, 1154, 11, 53577, 1942, 1673, 82, 197, 86243, 197, 56966, 73553, 2542, 288, 1942, 2772, 9215, 494, 82, 13, 7721, 1412, 197, 16455, 197, 61917, 198, 27152, 8285, 2221, 21707, 8986, 1924, 11, 2282, 332, 197, 20670, 197, 19171, 3324, 408, 32809, 3303, 352, 8285, 2221, 6114, 6751, 9793, 1108, 26736, 1238, 345, 37227, 29275, 2675, 197, 17483, 32809, 197, 34551, 553, 64442, 197, 9514, 9793, 525, 74242, 268, 17886, 27256, 5886, 197, 1729, 197, 42820, 44323, 198, 9233, 287, 26, 1602, 19041, 1348, 11, 32809, 197, 13295, 2090, 197, 9233, 287, 11, 24263, 753, 9215, 20726, 32809, 29724, 7815, 198, 943, 11, 197, 31587, 2282, 301, 30921, 2066, 33188, 6831, 15202, 64442, 6942, 32809, 197, 13397, 197, 9514, 43827, 53299, 287, 33188, 198, 11020, 13, 197, 8586, 197, 548, 1942, 638, 8285, 4112, 512, 12358, 512, 25494, 4344, 70671, 1315, 56842, 25494, 197, 309, 13, 197, 10445, 197, 21161, 33188, 197, 38865, 5380, 3648, 197, 61665, 512, 25494, 94036, 197, 13397, 197, 12840, 753, 3253, 1411, 17886, 13938, 8986, 1643, 13, 33026, 197, 19926, 25494, 51880, 6831, 484, 198, 3323, 13008, 32809, 197, 49818, 627, 12358, 512, 52792, 25494, 69480, 11, 13938, 1186, 12337, 53577, 1186, 5285, 6831, 263, 1431, 197, 10543, 50394, 80557, 1631, 461, 627, 3648, 197, 61665, 512, 52792, 25494, 81355, 287, 2157, 461, 95053, 2129, 78, 13938, 8986, 1643, 11, 36547, 33188, 1942, 373, 22724, 25494, 6831, 484, 74242, 198, 81088, 24263, 32809, 13938, 1186, 5285, 53577, 1186, 12337, 13, 197, 7009, 6831, 484, 6831, 5836, 33188, 69480, 627, 12358, 512, 197, 32576, 13938, 8285, 69597, 197, 9329, 1431, 7883, 1055, 92974, 51757, 4344, 197, 4345, 197, 831, 85669, 13938, 726, 627, 3648, 197, 61665, 512, 25494, 94036, 1431, 2765, 33495, 64442, 13938, 8285, 69597, 78538, 50394, 1186, 96551, 3253, 1411, 13, 197, 4897, 753, 198, 8110, 82948, 1409, 32809, 78538, 50394, 26665, 592, 197, 49818, 627, 12358, 512, 25494, 4344, 98366, 33188, 197, 15674, 44323, 99905, 197, 14965, 197, 2099, 197, 19926, 44603, 753, 197, 4345, 6831, 819, 1285, 198, 83360, 627, 3648, 197, 61665, 512, 197, 3947, 753, 11575, 73972, 44323, 50394, 64442, 94036, 1431, 49850, 32809, 3470, 14294, 2129, 78, 11575, 8808, 198, 3195, 44323, 8986, 1643, 13, 25494, 197, 5562, 3253, 535, 24263, 11575, 23918, 685, 13, 33026, 197, 3323, 17643, 1525, 25494, 197, 17483, 20501, 64442, 2090, 20501, 197, 12840, 25494, 53757, 627, 12358, 512, 25494, 2765, 263, 1431, 51880, 32809, 18895, 875, 14294, 43827, 33188, 1470, 654, 67, 13, 7721, 6180, 6831, 484, 197, 7349, 25653, 50394, 198, 300, 197, 370, 8416, 627, 3648, 197, 61665, 198, 197, 2822, 197], "source": "0xBreath/holistic-books"}
{"text": " depicting the flow of energy \nthroughout the elements. For instance, earth is the mother of metal and also \nthe child of fire. \nAs energy circulates throughout the body, it passes through each organ \nand bowel in a well-defined cycle. Each organ or bowel is the \"mother\" of \nthe organ or bowel succeeding it on the circuit; this phenomenon is based \non the Five Element Theory. For example, the lungs support the kidneys \nand therefore the lungs are said to be the \"mother\" of the kidneys. If the \nenergy within the kidneys (child) is deficient, stimulating the energy within \nthe lungs (mother) with the Eagle Exercise results in an automatic increase \n54 The Internal Exercises \nof energy in the kidneys, according to the Mother and Child Law. Here, \none is treating two organs with one exercise. By consulting the diagram of \ninfluences (figures 3 and 4) and Table 2, an exercise or a group of exercises \ncan be selected to suit any need. \nIn addition to healing and balancing the organs, these exercises also \neffectively remove tension, stress, anger, and anxiety. According to Taoist \ntheories, stress and tension are the most corrosive enemies of health. \nTaoists believe that all health problems can be traced to stress and tension, \nbecause, even with the best foods and medicatio ns, stress and tension can \nso restrict the functions of the organs that none of the nutrients necessary \nfor cell repair, regeneration, or health can be absorbed. \nThe proper use of imagination plays an important part in each of the Five \nAnimal Exercises. It has been recognized for centuries that a thought is as \nmuch a reality as a material object, and in fact, that they are one and the \nsame. They are both fonns of energy. These ancient theories have been \nconfinned by the work of Dr. Karl Pribram, a Stanford University neuro\u00ad\nsurgeon and psycholo gist. Imagination is used, then, to bring together the \nmind and the body so that they function as a unit. Unifying the image of a \nparticular animal with that of on e's body strengthens a person psycholo gi\u00ad\ncally and physically. \nWhen one perfonns the exercises, one's thoughts must be fixed upon the \nimage of the animals. The exercise must stop the moment the mind \nwanders. Also, the miming of the animals' movements must be executed in \na free flowing manner. \nNever overdo one exercise. If one concentra tes too much on the Eagle \nExercise (metal), for example, one could decrease the liver function \n(wood). If you become too relaxed, the nerves will become dulled. But if \nthe liver is overactive-hav ing an augmented energy level...-:.it could be \ncalmed by the Eagle Exercise. So, the key word here is balance. \nTHE DRAGON EXERC ISE \nFor the ancient Chinese, the dragon was a mythical creature which \nsymbolized the Yang force of the Creative, the dynamic, electrically \ncharged energy manifested in the thunderstorm. The flying dragon was \nalways portrayed as being accompan ied by rain, winds, clouds, and light-\n55 The Internal Exercises \nIllustration 3. The Dragon. \n56 The Internal Exercises \nning. The use of its image was reserved for personal use by the emperor, \nthe Son of Heaven, as the dragon represented supreme wisdom, power, \ncontrol, and social effectiveness. \nThe purpose of the Dragon Exercise is to instill the characteristics of the \ndragon into the mind and body of the practitioner. This exercise affects the \nmind by helping to overcome feelings of depression, anger, hostility, and \nall the anxieties brought on by being overwhel med by adverse circum\u00ad\nstances, for the dragon, flying through the heavens, is above all mundane \nconcerns. \nIn some ancient Taoist texts, the Dragon Exercise appeared under other \nnames. This was a precautiona ry measure taken to avoid political upheav\u00ad\nals. The emperors have forbidden the common people from picturing \nthemselves as dragons, because they would immediately rise up and \ndislodge the prevailing power. \nSince the dragon represents the fire element, the physical effect of its \nexercise is to bring equilibrium to the heart, blood vessels, and absorption \nin the small int estines. \nFigure 5. Dragon Exercise. \n57 The Internal Exercises \nBegin the exercise by standing still. Then, take a few deep breaths while \nimagining as vividly as possible that you are a dragon with glowing eyes, \nopen mouth with fangs, glistening emerald scales, curling tail, paws \nsplayed showing long claws. Then, raising one foot, assume the pose and \ncharacter of a dragon. While imagining that your hands are claws, hold one \narm up with claws down and hold _the other arm down with claws up. As \nthis is not a formalized pose, a certain degree of freedom of expression is \nallowed within the confines of the image. Hold the pose as long as you can \nhold the image without straining. Repeat as many times as you comfortably \ncan. \nThe most important aspect of this and all the other exercises is the union \nof the body and the mind. If the image fades or the mind wanders during the \npose, stop and begin again. No benefit will be obtained unless the body and \nthe mind are in union. \nTHE TIGER EXERC ISE \nWhile the dragon symbolizes the emperor, the tiger represents the \ngeneral, a military leader with ambition, knowledge, power, and physical \neffectiveness and who protects the imperial throne and enforces the wishes \nof the emperor. \nThe tiger corresponds to the the wood element, so the Tiger Exercise \naffects the liver and nerves. The Taoists believe the structure of the nervous \nsystem is like a potted plant which sprouts from the liver. \nThe Tiger Exercise is useful in overcoming the adverse mental states of \nanxiety or hostility, ineffectualness, and lack of ambition. These adverse \nmental attitudes are believed to result from metabolic imbalances caused by \nliver dysfunction. \nThis exercise is recommended for healing and detoxifying the liver, to \nsooth inflamed nerves, to balance gallbladder functions, and to detoxify the \nbrain and body cells. \nThe tiger demons trates its power in its ab ility to capture something by \nleaping over it and grabbing it. The tiger pose is an imitation of this \n\"leaping over\" movement. \nBegin by standing still. Take a few deep breaths while imagining \nyourself as a tiger. When the visualization is complete, bend your knees \n58 The Internal Exercises \nFigure 6. Tiger Exercise. \nslightly and rise up on your toes while reaching up and out until your arms \nare straight. Keep the claws down, as if you have reached over and out to \ngrab something. Maintain this position as long as you can hold the image \nwithout straining the body. Repeat as many times as is comfortable. \nTHE BEAR EXERC ISE \nThe bear is also a very powerful animal, but it is an animal of leisure as \nwell. Bears eat well, sleep well, wander about slowly, and are rather lazy \nand unaggressive. Bears are left alone and are not teased because they have \nthe strength, courage, and prowess to deal with any potential adversary. \nThe bear repr esents those who have attained a high degree of physical and \nmaterial comfort. They can be successful business executives sitting be\u00ad\nhind large desks. \n59 The Internal Exercises \nThe Bear Exercise is recommended to aid the thought processes, to aid \nconceptua lization, and to instill decisiveness into decision making. \nThe bear is asso ciated with the earth element, and so this exercise affects \nthe enzyme production of the spleen-p ancreas and the function ing of the \nstomach muscle. This exercise is therefore recommended for bad diges\u00ad\ntion, hyper- and hypoglycemia, and diabetes. \nThe power and strength of the bear becomes evident when it stands and \nwalks on its hind legs. In this position, the most prominent physical feature \nof the bear also becomes obvious- its stomach, which protrudes outward \nand prevents the bear from walking straight. \nFigure 7. Bear Exercise. \nBegin this exercise by standing still. Take a few deep breaths while \nvisualizing yourself as a bear. Then with legs stiff, stomach pushed out, \nanns sloping out in front, walk slowly forward. As you do this, you will \nfeel the movement of your abdomen and the stimulation of the area of the \nspleen-p ancreas. \nContinue walking this way as long as the image remains fixed in your \nmind. Repeat as many times as is convenient. \n60 The Internal Exerc ises \nTHE EAGLE EXERC ISE \nTo the ancient Taoists the flying eagle represented the s pirit because of \nits god-like qualities-silence, serenity, and invisibility. The eagle is also an \naccomplished hunter. It soars effortlessly to great heights, and its sharp \neyes are alert to all details of the landscape below. The eagle mani fests its \nattrib utes of intelligence, alertness, and ease when it hunts. \nThe eagle is assoc iated with the metal element, so the Eagle Exercise \nstimula tes the lungs, skin, and the large intestine. \nThis exercise is useful in overcoming melancholy, forlornness, and \ndepressi on, which can result from or cause lung problems. (It is no \ncoincidence that so many of the romantic poets and writers of Western \nliterature", "token_ids": [60794, 279, 6530, 315, 4907, 720, 20322, 412, 279, 5540, 13, 1789, 2937, 11, 9578, 374, 279, 6691, 315, 9501, 323, 1101, 720, 1820, 1716, 315, 4027, 13, 720, 2170, 4907, 4319, 24031, 6957, 279, 2547, 11, 433, 16609, 1555, 1855, 2942, 720, 438, 66358, 304, 264, 1664, 39817, 11008, 13, 9062, 2942, 477, 66358, 374, 279, 330, 27510, 1, 315, 720, 1820, 2942, 477, 66358, 73820, 433, 389, 279, 16622, 26, 420, 25885, 374, 3196, 720, 263, 279, 21594, 8711, 31535, 662, 1789, 3187, 11, 279, 45274, 1862, 279, 81960, 720, 438, 9093, 279, 45274, 527, 1071, 311, 387, 279, 330, 27510, 1, 315, 279, 81960, 13, 1442, 279, 720, 17947, 2949, 279, 81960, 320, 3124, 8, 374, 87544, 11, 65792, 279, 4907, 2949, 720, 1820, 45274, 320, 27510, 8, 449, 279, 36895, 33918, 3135, 304, 459, 17392, 5376, 720, 4370, 578, 15774, 91554, 720, 1073, 4907, 304, 279, 81960, 11, 4184, 311, 279, 21720, 323, 9576, 7658, 13, 5810, 11, 720, 606, 374, 27723, 1403, 36853, 449, 832, 10368, 13, 3296, 31831, 279, 13861, 315, 720, 258, 27256, 2436, 320, 99127, 220, 18, 323, 220, 19, 8, 323, 6771, 220, 17, 11, 459, 10368, 477, 264, 1912, 315, 23783, 720, 4919, 387, 4183, 311, 7937, 904, 1205, 13, 720, 644, 5369, 311, 21730, 323, 44463, 279, 36853, 11, 1521, 23783, 1101, 720, 27153, 3210, 4148, 24408, 11, 8631, 11, 19788, 11, 323, 18547, 13, 10771, 311, 60608, 380, 720, 1820, 2490, 11, 8631, 323, 24408, 527, 279, 1455, 46657, 535, 14207, 315, 2890, 13, 720, 51, 3524, 1705, 4510, 430, 682, 2890, 5435, 649, 387, 51400, 311, 8631, 323, 24408, 11, 720, 28753, 1174, 1524, 449, 279, 1888, 15657, 323, 8249, 6400, 12548, 11, 8631, 323, 24408, 649, 720, 708, 9067, 279, 5865, 315, 279, 36853, 430, 7000, 315, 279, 37493, 5995, 720, 2000, 2849, 13023, 11, 60517, 11, 477, 2890, 649, 387, 42101, 662, 720, 791, 6300, 1005, 315, 28899, 11335, 459, 3062, 961, 304, 1855, 315, 279, 21594, 720, 42515, 91554, 13, 1102, 706, 1027, 15324, 369, 24552, 430, 264, 3463, 374, 439, 720, 59178, 264, 8903, 439, 264, 3769, 1665, 11, 323, 304, 2144, 11, 430, 814, 527, 832, 323, 279, 720, 25030, 13, 2435, 527, 2225, 28405, 4511, 315, 4907, 13, 4314, 14154, 26018, 617, 1027, 720, 444, 5589, 19212, 555, 279, 990, 315, 2999, 13, 35131, 28885, 1347, 309, 11, 264, 31788, 3907, 18247, 5879, 198, 20370, 713, 263, 323, 8841, 10216, 91600, 13, 2417, 10569, 374, 1511, 11, 1243, 11, 311, 4546, 3871, 279, 720, 38824, 323, 279, 2547, 779, 430, 814, 734, 439, 264, 5089, 13, 1252, 7922, 279, 2217, 315, 264, 720, 4581, 24553, 10065, 449, 430, 315, 389, 384, 596, 2547, 96931, 264, 1732, 8841, 10216, 13845, 5879, 198, 66, 750, 323, 22655, 13, 720, 4599, 832, 824, 22188, 4511, 279, 23783, 11, 832, 596, 11555, 2011, 387, 8521, 5304, 279, 720, 1843, 315, 279, 10099, 13, 578, 10368, 2011, 3009, 279, 4545, 279, 4059, 720, 80910, 388, 662, 7429, 11, 279, 28003, 287, 315, 279, 10099, 6, 19567, 2011, 387, 16070, 304, 720, 64, 1949, 36612, 11827, 13, 720, 27247, 927, 3055, 832, 10368, 13, 1442, 832, 10219, 969, 51309, 2288, 1790, 389, 279, 36895, 720, 53809, 320, 55108, 705, 369, 3187, 11, 832, 1436, 18979, 279, 26587, 734, 720, 7, 6798, 570, 1442, 499, 3719, 2288, 31467, 11, 279, 50581, 690, 3719, 82627, 839, 13, 2030, 422, 720, 1820, 26587, 374, 927, 3104, 2902, 402, 6892, 459, 57088, 4907, 2237, 1131, 12, 17406, 275, 1436, 387, 720, 5531, 2106, 555, 279, 36895, 33918, 13, 2100, 11, 279, 1401, 3492, 1618, 374, 8335, 13, 720, 17673, 14644, 68623, 4154, 28534, 358, 937, 720, 2520, 279, 14154, 8620, 11, 279, 26161, 574, 264, 84219, 17661, 902, 720, 19314, 1534, 279, 25482, 5457, 315, 279, 25248, 11, 279, 8915, 11, 9249, 750, 720, 38061, 4907, 79754, 304, 279, 37943, 27511, 13, 578, 16706, 26161, 574, 720, 33222, 45877, 439, 1694, 5844, 857, 602, 291, 555, 11422, 11, 29592, 11, 30614, 11, 323, 3177, 7058, 2131, 578, 15774, 91554, 720, 97257, 367, 220, 18, 13, 578, 16537, 662, 720, 3487, 578, 15774, 91554, 720, 1251, 13, 578, 1005, 315, 1202, 2217, 574, 4694, 369, 4443, 1005, 555, 279, 57883, 11, 720, 1820, 12103, 315, 32450, 11, 439, 279, 26161, 15609, 44222, 24278, 11, 2410, 11, 720, 2935, 11, 323, 3674, 27375, 13, 720, 791, 7580, 315, 279, 16537, 33918, 374, 311, 1798, 484, 279, 17910, 315, 279, 720, 56519, 1139, 279, 4059, 323, 2547, 315, 279, 55472, 13, 1115, 10368, 22223, 279, 720, 38824, 555, 10695, 311, 23075, 16024, 315, 18710, 11, 19788, 11, 61029, 11, 323, 720, 543, 279, 74884, 32606, 7263, 389, 555, 1694, 17201, 1812, 555, 31959, 10408, 5879, 198, 9623, 11, 369, 279, 26161, 11, 16706, 1555, 279, 63880, 11, 374, 3485, 682, 69782, 720, 444, 29644, 82, 13, 720, 644, 1063, 14154, 60608, 380, 22755, 11, 279, 16537, 33918, 9922, 1234, 1023, 720, 11654, 13, 1115, 574, 264, 72147, 64, 35019, 6767, 4529, 311, 5766, 5054, 96710, 402, 5879, 198, 1147, 13, 578, 991, 716, 1105, 617, 37913, 279, 4279, 1274, 505, 72829, 1711, 720, 339, 12116, 4372, 439, 51536, 11, 1606, 814, 1053, 7214, 10205, 709, 323, 720, 4338, 75, 15912, 279, 61129, 2410, 13, 720, 12834, 279, 26161, 11105, 279, 4027, 2449, 11, 279, 7106, 2515, 315, 1202, 720, 64562, 374, 311, 4546, 56411, 311, 279, 4851, 11, 6680, 31080, 11, 323, 44225, 720, 258, 279, 2678, 528, 1826, 1572, 13, 720, 22804, 220, 20, 13, 16537, 33918, 13, 720, 3226, 578, 15774, 91554, 720, 11382, 279, 10368, 555, 11509, 2103, 13, 5112, 11, 1935, 264, 2478, 5655, 11745, 82, 1418, 720, 29116, 5859, 439, 43120, 398, 439, 3284, 430, 499, 527, 264, 26161, 449, 49592, 6548, 11, 720, 2569, 11013, 449, 282, 65587, 11, 342, 75919, 991, 25380, 29505, 11, 14284, 287, 9986, 11, 281, 8805, 720, 82, 51908, 9204, 1317, 68550, 13, 5112, 11, 19054, 832, 4579, 11, 9855, 279, 17477, 323, 720, 19740, 315, 264, 26161, 13, 6104, 77724, 430, 701, 6206, 527, 68550, 11, 3412, 832, 720, 2227, 709, 449, 68550, 1523, 323, 3412, 721, 1820, 1023, 6916, 1523, 449, 68550, 709, 13, 1666, 720, 576, 374, 539, 264, 16287, 1534, 17477, 11, 264, 3738, 8547, 315, 11542, 315, 7645, 374, 720, 21642, 2949, 279, 91120, 315, 279, 2217, 13, 23588, 279, 17477, 439, 1317, 439, 499, 649, 720, 6416, 279, 2217, 2085, 610, 2101, 13, 45901, 439, 1690, 3115, 439, 499, 45769, 720, 4919, 13, 720, 791, 1455, 3062, 13189, 315, 420, 323, 682, 279, 1023, 23783, 374, 279, 11552, 720, 1073, 279, 2547, 323, 279, 4059, 13, 1442, 279, 2217, 87509, 477, 279, 4059, 29810, 388, 2391, 279, 720, 2972, 11, 3009, 323, 3240, 1578, 13, 2360, 8935, 690, 387, 12457, 7389, 279, 2547, 323, 720, 1820, 4059, 527, 304, 11552, 13, 720, 17673, 350, 1953, 643, 4154, 28534, 358, 937, 720, 8142, 279, 26161, 7891, 4861, 279, 57883, 1174, 279, 52835, 11105, 279, 720, 25615, 11, 264, 6411, 7808, 449, 45715, 1174, 6677, 11, 2410, 11, 323, 7106, 720, 27153, 13071, 323, 889, 36236, 279, 35379, 44721, 323, 665, 49896, 279, 25223, 720, 1073, 279, 57883, 13, 720, 791, 52835, 34310, 311, 279, 279, 7732, 2449, 1174, 779, 279, 36845, 33918, 720, 64, 41027, 279, 26587, 323, 50581, 13, 578, 60608, 1705, 4510, 279, 6070, 315, 279, 23418, 720, 9125, 374, 1093, 264, 281, 15889, 6136, 902, 8314, 11934, 505, 279, 26587, 13, 720, 791, 36845, 33918, 374, 5505, 304, 74017, 279, 31959, 10723, 5415, 315, 720, 276, 16708, 477, 61029, 11, 19661, 1740, 940, 2136, 11, 323, 6996, 315, 45715, 662, 4314, 31959, 720, 93221, 33726, 527, 11846, 311, 1121, 505, 41861, 737, 76527, 9057, 555, 720, 75, 1553, 32403, 662, 720, 2028, 10368, 374, 11349, 369, 21730, 323, 61987, 7922, 279, 26587, 11, 311, 720, 708, 8942, 4704, 3690, 50581, 11, 311, 8335, 19754, 2067, 21473, 5865, 1174, 323, 311, 61987, 1463, 279, 720, 54160, 323, 2547, 7917, 13, 720, 791, 52835, 45075, 490, 988, 1202, 2410, 304, 1202, 671, 220, 1429, 311, 12602, 2555, 555, 720, 273, 14550, 927, 433, 323, 50030, 433, 13, 578, 52835, 17477, 374, 459, 87940, 315, 420, 720, 1, 273, 14550, 927, 1, 7351, 662, 720, 11382, 555, 11509, 2103, 662, 12040, 264, 2478, 5655, 11745, 82, 1418, 77724, 720, 22479, 726, 439, 264, 52835, 13, 3277, 279, 42148, 374, 4686, 11, 37920, 701, 31624, 720, 2970, 578, 15774, 91554, 720, 22804, 220, 21, 13, 36845, 33918, 13, 720, 3306, 73048, 323, 10205, 709, 389, 701, 45713, 1418, 19261, 709, 323, 704, 3156, 701, 11977, 720, 548, 7833, 662, 13969, 279, 68550, 1523, 11, 439, 422, 499, 617, 8813, 927, 323, 704, 311, 720, 59312, 2555, 13, 87477, 420, 2361, 439, 1317, 439, 499, 649, 3412, 279, 2217, 720, 30096, 610, 2101, 279, 2547, 13, 45901, 439, 1690, 3115, 439, 374, 10882, 13, 720, 17673, 7354, 946, 4154, 28534, 358, 937, 720, 791, 11984, 374, 1101, 264, 1633, 8147, 10065, 11, 719, 433, 374, 459, 10065, 315, 41308, 439, 720, 9336, 13, 37068, 8343, 1664, 11, 6212, 1664, 11, 40320, 922, 14297, 11, 323, 527, 4856, 16053, 720, 438, 653, 351, 47819, 13, 37068, 527, 2163, 7636, 323, 527, 539, 79875, 1606, 814, 617, 720, 1820, 8333, 1174, 25775, 11, 323, 74160, 311, 3568, 449, 904, 4754, 82499, 13, 720, 791, 11984, 31736, 1560, 812, 1884, 889, 617, 63260, 264, 1579, 8547, 315, 7106, 323, 720, 8407, 6981, 13, 2435, 649, 387, 6992, 2626, 29509, 11961, 387, 5879, 198, 75038, 3544, 76915, 13, 720, 2946, 578, 15774, 91554, 720, 791, 24941, 33918, 374, 11349, 311, 12576, 279, 3463, 11618, 11, 311, 12576, 720, 69587, 4381, 326, 2065, 1174, 323, 311, 1798, 484, 34122, 13071, 1139, 5597, 3339, 13, 720, 791, 11984, 374, 439, 708, 272, 10234, 449, 279, 9578, 2449, 11, 323, 779, 420, 10368, 22223, 720, 1820, 49242, 5788, 315, 279, 87450, 268, 2320, 459, 846, 300, 323, 279, 734, 6892, 315, 279, 720, 267, 316, 613, 16124, 13, 1115, 10368, 374, 9093, 11349, 369, 3958, 4170, 288, 5879, 198, 28491, 11, 17508, 12, 323, 9950, 540, 398, 66, 22689, 11, 323, 20335, 13, 720, 791, 2410, 323, 8333, 315, 279, 11984, 9221, 30576, 994, 433, 13656, 323, 720, 19599, 82, 389, 1202, 48419, 14535, 13, 763, 420, 2361, 1174, 279, 1455, 21102, 7106, 4668, 720, 1073, 279, 11984, 1101, 9221, 8196, 12, 1202, 23152, 11, 902, 81458, 29246, 52046, 720, 438, 29034, 279, 11984, 505, 11689, 7833, 13, 720, 22804, 220, 22, 13, 24941, 33918, 13, 720, 11382, 420, 10368, 555, 11509, 2103, 13, 12040, 264, 2478, 5655, 11745, 82, 1418, 720, 30318, 4954, 6261, 439, 264, 11984, 13, 5112, 449, 14535, 31161, 11, 23152, 15753, 704, 11, 720, 1036, 82, 18067, 10194, 704, 304, 4156, 11, 4321, 14297, 4741, 13, 1666, 499, 656, 420, 11, 499, 690, 720, 57676, 279, 7351, 315, 701, 64772, 323, 279, 41959, 315, 279, 3158, 315, 279, 720, 82, 698, 268, 2320, 459, 846, 300, 13, 720, 24433, 11689, 420, 1648, 439, 1317, 439, 279, 2217, 8625, 8521, 304, 701, 720, 38824, 13, 45901, 439, 1690, 3115, 439, 374, 17125, 13, 720, 1399, 578, 15774, 1398, 3035, 374, 288, 720, 17673, 469, 1929, 877, 4154, 28534, 358, 937, 720, 1271, 279, 14154, 60608, 1705, 279, 16706, 60989, 15609, 279, 274, 281, 7051, 1606, 315, 720, 1220, 10087, 12970, 29600, 1355, 321, 768, 11, 1446, 56685, 11, 323, 100137, 3225, 13, 578, 60989, 374, 1101, 459, 720, 73087, 501, 3384, 40827, 13, 1102, 779, 1590, 69704, 311, 2294, 36394, 11, 323, 1202, 17676, 720, 58331, 527, 5225, 311, 682, 3649, 315, 279, 18921, 3770, 13, 578, 60989, 893, 72, 282, 18450, 1202, 720, 45213, 220, 2142, 315, 11478, 11, 5225, 2136, 11, 323, 14553, 994, 433, 93929, 662, 720, 791, 60989, 374, 60707, 602, 660, 449, 279, 9501, 2449, 11, 779, 279, 36895, 33918, 720, 54754, 5724, 51309, 279, 45274, 1174, 6930, 11, 323, 279, 3544, 92234, 13, 720, 2028, 10368, 374, 5505, 304, 74017, 87163, 5849, 11, 369, 75, 1540, 2136, 11, 323, 720, 451, 1911, 72, 389, 11, 902, 649, 1121, 505, 477, 5353, 21271, 5435, 13, 320, 2181, 374, 912, 720, 1030, 2910, 7232, 430, 779, 1690, 315, 279, 24364, 74072, 323, 16483, 315, 11104, 720, 69191, 1598], "source": "0xBreath/holistic-books"}
{"text": " amino acids are developed, and \nthere is a marked increase in values for niacin, biotin, \npantothenic acid, inositol, folic acid, and pyridoxine. Vitamin \nA is also manufactured during the sprouting process, as is vitamin C, the latter often tripling and more in quantity within \ntwo to three days. \n   It should not seem surprising, therefore, that raw sprouted \ngrains are of extraordinary va lue in animal nutrition. Dr. \nFrancis Pottenger, Jr., has reported that sprouted grain sets up great activity in the cells, increases adrenalin formation and \nmetabolism, and brings about more calcification throughout \nthe body. Dr. Oscar Erf tested sprouted grain at Ohio State University, and he found that it tended to make animals less susceptible to tuberculosis, mastitis, and undulant fever. In experiments with cows, Dr. Erf found that a diet of sprouted \ngrain would increase the productive life span by almost one-\nfourth of the total life. Tests conducted by the Dept. of \nHusbandry of the U. S. Dept. of Agriculture in Beltville, \nMaryland showed that cows which had apparently lost or out\ngrown their abilit y to re produce became fertile a gain and gave birth to fine healthy calves after they had been fed on a \ndiet of sprouted oats. Likewise, younger cows, apparently \nsterile, which had failed to reproduce even though they had \nbeen sired several times, quickly became fertile when given sprouted grain. With bulls that had become sterile, the use of \nsprouted grain restored fertility in all cases tested. The \nindependent scientist, Dr. Eherenfried Pfeiffer, also has \nreported that without exception he has been able to restore the \nfertility of bulls through the use of sprouted oats plus green alfalfa. If sprouted grains are th is important in animal health, \nwe have good reason to believe they are also important for \nhuman health. Sprouted wheat, sprouted rye, and other \nsprouted grains thus have their place in good nutrition, and \nthey may be used as liberally as desired for both their good \nflavor and high nutritive values. \n \nE\nDIBLE WILD PLANTS  \n   Modern man has tapped only a small part of the vast \nreservoir of nature for his food supply. Prior to the sixteenth \ncentury, meat and bread were the staple foods of most \nEuropeans, and very few vege table foods were considered \nsatisfactory for nourishment. When the Europeans invaded \nlands of the Western Hemisphere, they found the Indians growing many seed plants and vegetables they had never seen \nbefore. Many of these were sent back to Europe and were \nwidely cultivated. It is estimated that at least half of the \ngarden vegetables in use today originated with the American \nIndian. Yet these vegetables comprise only a very small fraction of the total variety of plants used at one time or \nanother by various Indian groups. The white man took only \nthe Indians' cultivated plants. He ignored the vast number of wild fruits, wild herbs, wild seeds, and wild roots which \nformed a part of the Indian dietary fare. The U. S. \nDepartment of Agriculture has listed 444 genera and 1,112 \ndifferent species of plant life as having been eaten by the \nIndian, and the greater number of  thesewere edible in their \nwild state. Yet, even the Indian may not have utilized all the \nwild plants which were available. The truth is that nature is \nabounding in an extremely wide variety of fruits, seeds, seed \npods, tubers, stems, buds, flowers, leaves, barks, roots, tree \nsaps, gums, mushrooms, flavoring herbs, and lichens, which are edible and healthful for human use. These only await \ngathering by man, and their re-seeding and cultivation under scientific care, to be put to valuable use. \n   The flavors of wild plant foods often differ markedly from \nthose of their domestic relatives. This may be objected to by \nthose who are accustomed to the more flat-tastin\ng domestic foods, but after nibbling at wild foods for a while, the \npowerful flavors are usually appreciated. Many, in fact, enjoy \nthem at their first trial. This particularly applies to the use of \nwild fruits, which usually have delightful flavors far \nsurpassing those of domestic varieties. \n   It should not be supposed that all edible wild plants can be \nused in their raw state, but it is true that we may best restrict \nour use to those plants which can be eaten raw. Some plants \nare bitter and poisonous when raw, but the poisonous \nprinciple is dissipated by heat, and the food thus becomes \nedible when cooked or washed in several applications of boiling water. Fortunately, most wild plant foods do not fall \nwithin this class, and the majority may be taken with complete safety and enjoyment in their raw state. \n   The kinds of edible wild plants found in nature are of such \ninfinite variety that no attempt will be made to list all of them \nhere. However, a limited number of some of the best known \nvarieties will be given, and this will be confined to those \nwhich are considered edible in their raw state. \n   For wild fruits, the following species have been highly \nrecommended: Juneberries, barberries, hackberries, \nsnowberries, strawberries, nanny berries, black huckleberries, \ndangleberries, partridgeberri es, red mulberries, black \nmulberries, white mulberries, prickly pears, choke pears, tomatillos, ground cherries, May apples, crab apples, goose plums, beach plums, Canada plums, pin cherries, choke \ncherries, black cherries, sand cherries, gooseberries, fetid \ncurrants, red currants, garden currants, mountain blackberries, \ntall blackberries, purple raspberries, black raspberries, red \nraspberries, dwarf raspberries, elderberries, blueberries, \ncranberries, deerberries, huckleberries, cowberries, \nbunchberries, pimbinas, grapes, red haws, sugar pears, and pawpaws. \n   Edible salad-plants growing in their wild state include: \ncanary-grass, sweet flag, spiderwort, corn-lily, mountain-sorrel, purslane, water-shiel d, penny-cress, peppergrass, \nshepherd's purse, scurvy grass, sea-rocket, yellow-cress, \nwatercress, winter-cress, spri ng-cress, alpine-cress, wild \nmignonette, live-forever, roseroot, lettuce-saxifrage, swamp \nsaxifrage, golden saxifrage, burnet, clover, wood-sorrel, storksbill, false mermaid, deergrass, caraway, pimpernel, \nbrooklime, seaside plantain, corn-salad, ox-eye daisy, costmary, nipplewort, and cat-brier. \n   In addition to the afore-mentioned plants, which are useful \nfor their leaves\n, there are others, such as Indian cucumber, crinkle-root, wild licorice, eel-grass, alpine bistort, water-\nparsnip, and woundwort, which are useful for their roots. \nOther plants, including cat-tail, cat-brier, and bamboo-vine, \nhave delicious sprouts. Bubleweed, deergrass, chufa, Jerusalem artichoke, purple-bellflower, brooklime, and \nwoundwort have edible tubers. Some plants, including a \nnumber already listed, are also valuable for their stems, \npetals, or leaf-stalks. Delicio us beverages may be made from \nspicebush, blackbirch, yellowbirch, paper birch, New Jersey tea, American wild mint, peppermint, spearmint, ground ivy, \nblack spruce, fragrant sumac, squaw bush, and horse gentian. \nA delicious gum, suitable for chewing, is obtained from \nspruce, sweet gum, bird-cherry, milkweed, sugar pine, fir \ntree, skeleton weed, and pilotweed. Edible tree saps are available from the sugar maple, black sugar maple, red \nmaple, silver maple, and box elder. There are hundreds of \nspecies of edible fungi in nature, and even some of the wild \nlichens may be used as food. \n   No one should use wild plants without care in selection and \ngathering. We know that some wild plants come in both \npoisonous and non-poisonous varieties. Others may contain both poisonous and non-poisonous parts. For instance, there \nare three species of the sumac plant which yield delicious and \nhealthful fruit, but there is another species which is \npoisonous, even to touch. The only non-poisonous part of the \nMay-apple plant is the fruit, which is eaten. These are not criticisms of wild plants, as such, for domestic species can \nhave some of these same characteristics. Certain domestic \nplants may come in both poisonous and non-poisonous varieties; a number, such as apples and peaches, possess \nseeds containing poisonous prussic acid, and the rhubarb \nplant has poison leaves, but edible leafstalks. Whether \ndealing with wild or domestic plants we must use discretion \nand care in our full utilization of the food. If the primitive Indians were able to accomplish this without difficulty, \ncertainly civilized man can do so. \n   For those undertaking", "token_ids": [42500, 33969, 527, 8040, 11, 323, 720, 19041, 374, 264, 13160, 5376, 304, 2819, 369, 13080, 40488, 11, 6160, 354, 258, 11, 720, 79, 13873, 3473, 292, 13935, 11, 304, 437, 27094, 11, 282, 7918, 13935, 11, 323, 4611, 1907, 5241, 483, 13, 45774, 720, 32, 374, 1101, 28648, 2391, 279, 8314, 11149, 1920, 11, 439, 374, 28170, 356, 11, 279, 15629, 3629, 2463, 12127, 323, 810, 304, 12472, 2949, 720, 20375, 311, 2380, 2919, 13, 720, 256, 1102, 1288, 539, 2873, 15206, 11, 9093, 11, 430, 7257, 8314, 19042, 720, 911, 1771, 527, 315, 24674, 11412, 326, 361, 304, 10065, 26677, 13, 2999, 13, 720, 81428, 285, 393, 1751, 10214, 11, 16014, 2637, 706, 5068, 430, 8314, 19042, 24875, 7437, 709, 2294, 5820, 304, 279, 7917, 11, 12992, 1008, 1466, 36207, 18488, 323, 720, 4150, 53904, 2191, 11, 323, 12716, 922, 810, 10241, 2461, 6957, 720, 1820, 2547, 13, 2999, 13, 31797, 42763, 12793, 8314, 19042, 24875, 520, 14689, 3314, 3907, 11, 323, 568, 1766, 430, 433, 49890, 311, 1304, 10099, 2753, 47281, 311, 88234, 11, 19218, 20000, 11, 323, 2073, 69733, 34653, 13, 763, 21896, 449, 46266, 11, 2999, 13, 42763, 1766, 430, 264, 10173, 315, 8314, 19042, 720, 911, 467, 1053, 5376, 279, 27331, 2324, 9575, 555, 4661, 832, 7058, 35124, 339, 315, 279, 2860, 2324, 13, 20756, 13375, 555, 279, 51321, 13, 315, 720, 39, 92081, 894, 315, 279, 549, 13, 328, 13, 51321, 13, 315, 37963, 304, 33993, 8078, 11, 720, 42584, 1974, 8710, 430, 46266, 902, 1047, 14132, 5675, 477, 704, 198, 62376, 872, 671, 3748, 379, 311, 312, 8356, 6244, 70225, 264, 8895, 323, 6688, 7342, 311, 7060, 9498, 97310, 1306, 814, 1047, 1027, 23114, 389, 264, 720, 94942, 315, 8314, 19042, 85270, 13, 50487, 11, 14992, 46266, 11, 14132, 720, 3751, 458, 11, 902, 1047, 4745, 311, 23645, 1524, 3582, 814, 1047, 720, 82850, 274, 2757, 3892, 3115, 11, 6288, 6244, 70225, 994, 2728, 8314, 19042, 24875, 13, 3161, 80781, 430, 1047, 3719, 82743, 11, 279, 1005, 315, 720, 52773, 19042, 24875, 28101, 48111, 304, 682, 5157, 12793, 13, 578, 720, 258, 38655, 28568, 11, 2999, 13, 469, 1964, 268, 98625, 393, 1897, 14657, 11, 1101, 706, 720, 76833, 430, 2085, 4788, 568, 706, 1027, 3025, 311, 15301, 279, 720, 69, 62587, 315, 80781, 1555, 279, 1005, 315, 8314, 19042, 85270, 5636, 6307, 85766, 85526, 13, 1442, 8314, 19042, 41936, 527, 270, 374, 3062, 304, 10065, 2890, 11, 720, 906, 617, 1695, 2944, 311, 4510, 814, 527, 1101, 3062, 369, 720, 26380, 2890, 13, 15883, 19042, 34153, 11, 8314, 19042, 436, 9188, 11, 323, 1023, 720, 52773, 19042, 41936, 8617, 617, 872, 2035, 304, 1695, 26677, 11, 323, 720, 20670, 1253, 387, 1511, 439, 34929, 750, 439, 12974, 369, 2225, 872, 1695, 720, 1517, 3372, 323, 1579, 69714, 535, 2819, 13, 33006, 36, 198, 35, 13880, 468, 31315, 10528, 38225, 2355, 256, 18766, 893, 706, 49523, 1193, 264, 2678, 961, 315, 279, 13057, 720, 417, 76950, 315, 7138, 369, 813, 3691, 8312, 13, 32499, 311, 279, 4848, 46487, 720, 1189, 3431, 11, 13339, 323, 16385, 1051, 279, 50056, 15657, 315, 1455, 720, 31880, 598, 11, 323, 1633, 2478, 5320, 713, 2007, 15657, 1051, 6646, 720, 82, 7630, 2992, 369, 46798, 16409, 13, 3277, 279, 51607, 64765, 720, 8329, 315, 279, 11104, 96878, 11, 814, 1766, 279, 30507, 7982, 1690, 10533, 11012, 323, 24822, 814, 1047, 2646, 3970, 720, 15145, 13, 9176, 315, 1521, 1051, 3288, 1203, 311, 4606, 323, 1051, 720, 44715, 989, 67166, 13, 1102, 374, 13240, 430, 520, 3325, 4376, 315, 279, 720, 70, 8506, 24822, 304, 1005, 3432, 44853, 449, 279, 3778, 720, 48664, 13, 14968, 1521, 24822, 54350, 1193, 264, 1633, 2678, 19983, 315, 279, 2860, 8205, 315, 11012, 1511, 520, 832, 892, 477, 720, 43063, 555, 5370, 7904, 5315, 13, 578, 4251, 893, 3952, 1193, 720, 1820, 30507, 6, 67166, 11012, 13, 1283, 12305, 279, 13057, 1396, 315, 8545, 26390, 11, 8545, 42393, 11, 8545, 19595, 11, 323, 8545, 20282, 902, 720, 10365, 264, 961, 315, 279, 7904, 34625, 21057, 13, 578, 549, 13, 328, 13, 720, 27725, 315, 37963, 706, 10212, 220, 14870, 84535, 323, 220, 16, 11, 7261, 720, 64750, 9606, 315, 6136, 2324, 439, 3515, 1027, 35661, 555, 279, 720, 48664, 11, 323, 279, 7191, 1396, 315, 220, 1521, 52898, 67740, 304, 872, 720, 68974, 1614, 13, 14968, 11, 1524, 279, 7904, 1253, 539, 617, 34716, 682, 279, 720, 68974, 11012, 902, 1051, 2561, 13, 578, 8206, 374, 430, 7138, 374, 720, 370, 13900, 304, 459, 9193, 7029, 8205, 315, 26390, 11, 19595, 11, 10533, 720, 79, 30797, 11, 15286, 388, 11, 44814, 11, 68543, 11, 19837, 11, 11141, 11, 293, 7341, 11, 20282, 11, 5021, 720, 82, 2690, 11, 98754, 11, 48251, 11, 17615, 287, 42393, 11, 323, 326, 718, 729, 11, 902, 527, 67740, 323, 2890, 1285, 369, 3823, 1005, 13, 4314, 1193, 2597, 720, 70, 83895, 555, 893, 11, 323, 872, 312, 7962, 16490, 323, 52129, 1234, 12624, 2512, 11, 311, 387, 2231, 311, 15525, 1005, 13, 720, 256, 578, 32523, 315, 8545, 6136, 15657, 3629, 1782, 88101, 505, 720, 54719, 315, 872, 13018, 29658, 13, 1115, 1253, 387, 76879, 311, 555, 720, 54719, 889, 527, 53184, 311, 279, 810, 10269, 2442, 561, 258, 198, 70, 13018, 15657, 11, 719, 1306, 31385, 9894, 520, 8545, 15657, 369, 264, 1418, 11, 279, 720, 13477, 1285, 32523, 527, 6118, 26893, 13, 9176, 11, 304, 2144, 11, 4774, 720, 49818, 520, 872, 1176, 9269, 13, 1115, 8104, 17208, 311, 279, 1005, 315, 720, 68974, 26390, 11, 902, 6118, 617, 50189, 32523, 3117, 720, 20370, 6519, 287, 1884, 315, 13018, 36680, 13, 720, 256, 1102, 1288, 539, 387, 10171, 430, 682, 67740, 8545, 11012, 649, 387, 720, 2656, 304, 872, 7257, 1614, 11, 719, 433, 374, 837, 430, 584, 1253, 1888, 9067, 720, 414, 1005, 311, 1884, 11012, 902, 649, 387, 35661, 7257, 13, 4427, 11012, 720, 548, 26242, 323, 74508, 994, 7257, 11, 719, 279, 74508, 720, 652, 16379, 374, 14091, 63332, 555, 8798, 11, 323, 279, 3691, 8617, 9221, 720, 291, 1260, 994, 30205, 477, 38593, 304, 3892, 8522, 315, 50937, 3090, 13, 42536, 11, 1455, 8545, 6136, 15657, 656, 539, 4498, 720, 56950, 420, 538, 11, 323, 279, 8857, 1253, 387, 4529, 449, 4686, 7296, 323, 45278, 304, 872, 7257, 1614, 13, 720, 256, 578, 13124, 315, 67740, 8545, 11012, 1766, 304, 7138, 527, 315, 1778, 720, 258, 26806, 8205, 430, 912, 4879, 690, 387, 1903, 311, 1160, 682, 315, 1124, 720, 6881, 13, 4452, 11, 264, 7347, 1396, 315, 1063, 315, 279, 1888, 3967, 720, 959, 32606, 690, 387, 2728, 11, 323, 420, 690, 387, 45408, 311, 1884, 720, 8370, 527, 6646, 67740, 304, 872, 7257, 1614, 13, 720, 256, 1789, 8545, 26390, 11, 279, 2768, 9606, 617, 1027, 7701, 720, 86447, 25, 5651, 36989, 11, 3703, 36989, 11, 17524, 36989, 11, 720, 75578, 36989, 11, 76203, 11, 99357, 63494, 11, 3776, 305, 57075, 36989, 11, 720, 67, 4134, 36989, 11, 1370, 37977, 655, 462, 1560, 11, 2579, 15975, 36989, 11, 3776, 720, 25133, 36989, 11, 4251, 15975, 36989, 11, 89800, 398, 281, 7596, 11, 65136, 281, 7596, 11, 311, 8637, 66037, 11, 5015, 23008, 4108, 11, 3297, 41776, 11, 60512, 41776, 11, 63237, 628, 6370, 11, 11573, 628, 6370, 11, 7008, 628, 6370, 11, 9160, 23008, 4108, 11, 65136, 720, 9211, 4108, 11, 3776, 23008, 4108, 11, 9462, 23008, 4108, 11, 63237, 36989, 11, 16872, 307, 720, 15789, 1821, 11, 2579, 10004, 1821, 11, 13863, 10004, 1821, 11, 16700, 3776, 36989, 11, 720, 83, 543, 3776, 36989, 11, 25977, 85146, 36989, 11, 3776, 85146, 36989, 11, 2579, 720, 13075, 79, 36989, 11, 50561, 85146, 36989, 1174, 22916, 36989, 11, 6437, 36989, 11, 720, 73085, 36989, 11, 39149, 36989, 11, 305, 57075, 36989, 11, 19923, 36989, 11, 720, 65, 3265, 36989, 11, 281, 318, 7006, 300, 11, 66008, 11, 2579, 305, 8805, 11, 13465, 281, 7596, 11, 323, 77938, 79, 8805, 13, 720, 256, 3279, 1260, 33566, 33207, 1821, 7982, 304, 872, 8545, 1614, 2997, 25, 720, 4919, 661, 25313, 395, 11, 10437, 5292, 11, 35454, 32251, 11, 14095, 2922, 1570, 11, 16700, 1355, 269, 3833, 11, 10037, 38947, 11, 3090, 7666, 13327, 294, 11, 50169, 1824, 676, 11, 25349, 54454, 11, 720, 32158, 43631, 596, 53101, 11, 1156, 324, 14029, 16763, 11, 9581, 12, 47890, 11, 14071, 1824, 676, 11, 720, 13284, 66, 676, 11, 12688, 1824, 676, 11, 993, 462, 7933, 1824, 676, 11, 453, 39138, 1824, 676, 11, 8545, 720, 76, 62799, 6672, 11, 3974, 12, 1348, 424, 11, 938, 805, 1944, 11, 71655, 1355, 710, 333, 48468, 11, 67172, 720, 82, 710, 333, 48468, 11, 21411, 64108, 333, 48468, 11, 8395, 295, 11, 5405, 424, 11, 7732, 1355, 269, 3833, 11, 357, 672, 17319, 484, 11, 905, 4809, 46342, 11, 39149, 54454, 11, 1841, 14075, 11, 281, 318, 716, 8301, 11, 720, 43366, 40043, 11, 93876, 6136, 467, 11, 14095, 1355, 278, 329, 11, 19488, 47797, 294, 50156, 11, 2853, 1563, 11, 88980, 32251, 11, 323, 8415, 1481, 7401, 13, 720, 256, 763, 5369, 311, 279, 44873, 12, 37691, 11012, 11, 902, 527, 5505, 720, 2000, 872, 11141, 198, 11, 1070, 527, 3885, 1174, 1778, 439, 7904, 66032, 1174, 1589, 36244, 40314, 11, 8545, 12553, 269, 560, 11, 384, 301, 25313, 395, 11, 453, 39138, 78628, 371, 11, 3090, 7058, 73480, 70873, 11, 323, 27653, 32251, 11, 902, 527, 5505, 369, 872, 20282, 13, 720, 11663, 11012, 11, 2737, 8415, 2442, 607, 11, 8415, 1481, 7401, 11, 323, 59982, 8437, 483, 11, 720, 19553, 18406, 8314, 11934, 13, 426, 41572, 86427, 11, 39149, 54454, 11, 523, 1739, 64, 11, 26523, 1989, 718, 4845, 11, 25977, 1481, 616, 39853, 11, 2967, 564, 40043, 11, 323, 720, 86, 801, 32251, 617, 67740, 15286, 388, 13, 4427, 11012, 11, 2737, 264, 720, 4174, 2736, 10212, 11, 527, 1101, 15525, 369, 872, 44814, 11, 720, 7005, 1147, 11, 477, 16312, 5594, 1727, 82, 13, 7462, 11518, 603, 47497, 1253, 387, 1903, 505, 720, 2203, 560, 65, 1136, 11, 3776, 44955, 331, 11, 14071, 44955, 331, 11, 5684, 15606, 331, 11, 1561, 16228, 15600, 11, 3778, 8545, 29437, 11, 83804, 94932, 11, 2395, 2227, 396, 11, 5015, 17967, 88, 11, 720, 11708, 8314, 10743, 11, 8508, 35534, 2694, 582, 11, 8330, 675, 30773, 11, 323, 15580, 16265, 1122, 13, 720, 32, 18406, 42365, 11, 14791, 369, 75477, 11, 374, 12457, 505, 720, 52773, 10743, 11, 10437, 42365, 11, 12224, 11843, 5515, 11, 14403, 86427, 11, 13465, 34697, 11, 35092, 720, 9528, 11, 30535, 40475, 11, 323, 18178, 86427, 13, 3279, 1260, 5021, 274, 2690, 527, 2561, 505, 279, 13465, 55480, 11, 3776, 13465, 55480, 11, 2579, 720, 2235, 273, 11, 15310, 55480, 11, 323, 3830, 22916, 13, 2684, 527, 11758, 315, 720, 43590, 315, 67740, 81540, 304, 7138, 11, 323, 1524, 1063, 315, 279, 8545, 720, 6915, 729, 1253, 387, 1511, 439, 3691, 13, 720, 256, 2360, 832, 1288, 1005, 8545, 11012, 2085, 2512, 304, 6727, 323, 720, 70, 83895, 13, 1226, 1440, 430, 1063, 8545, 11012, 2586, 304, 2225, 720, 5481, 3416, 788, 323, 2536, 75488, 3416, 788, 36680, 13, 26080, 1253, 6782, 2225, 74508, 323, 2536, 75488, 3416, 788, 5596, 13, 1789, 2937, 11, 1070, 720, 548, 2380, 9606, 315, 279, 2694, 582, 6136, 902, 7692, 18406, 323, 720, 12393, 1285, 14098, 11, 719, 1070, 374, 2500, 9606, 902, 374, 720, 5481, 3416, 788, 11, 1524, 311, 5916, 13, 578, 1193, 2536, 75488, 3416, 788, 961, 315, 279, 720, 11356, 20624, 273, 6136, 374, 279, 14098, 11, 902, 374, 35661, 13, 4314, 527, 539, 63836, 315, 8545, 11012, 11, 439, 1778, 11, 369, 13018, 9606, 649, 720, 19553, 1063, 315, 1521, 1890, 17910, 13, 35211, 13018, 720, 64805, 1253, 2586, 304, 2225, 74508, 323, 2536, 75488, 3416, 788, 36680, 26, 264, 1396, 11, 1778, 439, 41776, 323, 1069, 14576, 11, 15575, 720, 325, 6910, 8649, 74508, 550, 1892, 292, 13935, 11, 323, 279, 22408, 45597, 65, 720, 21494, 706, 21109, 11141, 11, 719, 67740, 16312, 90849, 82, 13, 13440, 720, 451, 6260, 449, 8545, 477, 13018, 11012, 584, 2011, 1005, 32022, 720, 438, 2512, 304, 1057, 2539, 50549, 315, 279, 3691, 13, 1442, 279, 28694, 30507, 1051, 3025, 311, 22829, 420, 2085, 17250, 11, 720, 66, 7770, 398, 86079, 893, 649, 656, 779, 13, 720, 256, 1789, 1884, 49326], "source": "0xBreath/holistic-books"}
{"text": "\n1a2\nUJ&\ny\na\nIJ\nu.s\nUi1\nJ\nF(C\n1\ns\nu\nUi\nI'\n-<a\n2\nc\n2\n9?\n<\nt\n3X\nm\nt\nu\n1w\n5UJ\n!\u00a3\ni\ni\n11i\n\u00a3\n.3\n(21-\nf\u20141\n(S1*5-*u~>\u2022\u00a3>t^00ONoH(S rHrjro>\u00bbIT)~x>r^00<ToH1-C\nm2\nz\ni\n5\nit\nEnZ\n<Xu\nuzMM\nen\n2o\n\u2014c\nUJ\npetNDI\"T\ndAH 3NIZ s\nSd3H'^IVH3A sWVH n-ian\nN013 flHl\nS13D avi\nw-hhsj s HdWAS\nMHd.13 Dv-insY>\nj-dna inss>Dina dVlSV\nsoho OdS\nsoia IIS\\\\\naariD d3Ssss\nNODs SMVS\nDOIOD viriy\nHDIOD XSWHH\n33CDsl-SHHyss\nDODCO aOHH\nDDODs 3HMs\nVNIDs HAd\n-,IWD SlHds ^>\nNIH3 oaodWHDs\\ lAHd\n1SHVDs SOHds->invD DVOHds,s\nA-a^VDs M13ds\nV-aMVD dOs\nH1NV3 \u2022A-xnNs^\\\\s\nN31VD DV1INss\nSOIVD S-1VN\ndOlVDs d-lVN\nJOIVD W-1VNss\nDOlVD\\ D-IVNss\n\\ya\\ SOH3W\naoa d-dhsw\nd-rnass dDVW\n\"mas WOVWs\nD-Mva D9VWsssuva DAIs\nSHVs\\ aai\nNHV HDV1\nN9MV s-nvM\ndVs d-nvMs\\\n1-1NVs w-nvM\nD-1NV D-HVM^s\u2022>nv fl-nv)j\nyvov avl\nODVV di\nEo\na.\nE\nCD<\nzi\n1>\n<*\nt\ni\n15\nc\nI3i1\nI-\nir\ni*4\n1\n1\n<N\u2014csfT,Tir.sDt-\u00bbccSio\u2014\u2014\u2014\u2014riCITLT,vCt^oc3-a\nJ\nnD\n2\n01\n\u00a3mZ\n<IU\n<JZ\n5oH\nu\nc-\nuu\nasNDI 1\ndAH DNIZ\nS\nS-d3HS^s1VH3A\\i\n\"WVH n-ian\nNOTD riHi\nS33Ds avi\nWMM33 s\\ HdWAS\nMHdna Dv-ins \\\nd-daa inss^s\nDinass dVIS\nsoaa OdS\nsoia IISsv>sSs\nHdfO d3S-ssNOD savs\nDOIOD>vma\nHDIOD\\yX3IMnM\n33CO l-SHHasDODOD dOHH\nDDOD 3HMs\\ssVNID HAd\nIIMID sindss\nNIHD ss oaodsWVHDsVs\\lAHds\nisnvD SOHd\\\ninvD DV-OHd s\nA-9HVD H13d s\nV-SHVD dO\nH1NVD A-XHN \\\\\nN31V3 DV-1INss\nSOIVD S-1VN s\ndOlVD^s>d-lVN\nJDIVD W-1VN \\>D-D1VD\\\\\\S^sssV\\>1VN\nAH3% SOH3W ss\nMoa>3DM3W s\nd-113a d-OVJNsnsas WOVWs\\\n3-Hva s D-OVIN ss\\\nidva DATs\nSMVs\\s C131\nNHV HDVT\nNDMV s S-HVM\ndVs d-nvM\n11NV w-nvM\n3-1NV s D-HVM s\nD-nv a-nvM\nyvov avi\nODV>dis\nOB\nEo\ni\n(A-J\n\\I\n>\n1J\nI\neV\ni11\n!\naI\n0\"\n<\ncI\n1\n1c\n\u00ab1\n1\n1I.\n1\nJ2\nii\n1\nI\n\u20221\n2\n*\nS\n-<srn\u2022tin\u2022ct^co(^o H<sPS**inNOr^COcrO\nSAMPLECASES Sorethroat\u2022241\ncatchingcoldsoverthepastfewmonthsandthey\nseemtoberunningintoeachothersothathehasa\nconstantlyrunnynose.\nFindingamental/emotionalsymptomismoredif-\nficult.Recentlyhehasbeenmorestubbornaboutwhat\nhewants,althoughinthepasthewasaveryplacid\nbaby.\nYouchoosethefollowingsymptoms:\n1Teethingpainful(Physicalcomplaint)\n2Teethingslow(Physicalcomplaint)\n3withdiarrhoea(Relatedsymptom)\n4Sweat-head(General)\n5Sweat-sour(General)\n6Diarrhoea(Physicalcomplaint)\n7sour(Relatedsymptom)\n8withundigestedfood(Relatedsymptom)\n9Catchescoldseasily(General)\n10Stubborn(Mental/emotional)\nCakareacarbomcahaseachofthesesymptomsinits\npicture.YoureadthroughthepictureintheMateria\nMedicaandinspiteofthefactthatyouhaveonlyone\nemotional/mentalsymptomyourecogniseyoursonin\nthedescription.\nThisremedywillnotonlyhelphimthroughthe\npainsoftheteethingandclearuphisdiarrhoeaand\nnasalcatarrh,butwillactuallyspeeduptheprocessof\nproducingteeth.\nCase9\nFoodpoisoning\nYoutookyourmotherouttodinnerlastnightandshe\nhasbeenupsincemidnightwiththemostterrible\nvomitinganddiarrhoea.Sheatepateandsteak,soit\nlooksasifthemeatwasoff.Sheisinasorrystateand\nasksforhelp.Thediarrhoeaisverypainfulandutterly\nexhausting.Shefeelsfaintaftervomiting,andcan\nonlytakesmallsipsofwater,otherwiseshevomitsup\nallshehasdrunk.Sheisextremelyanxiousand\ndoesn'twanttobeleftalone.\nYoulisthersymptomsasfollows:\n1Foodpoisoning(Physicalcomplaint)\n2causedbymeat(Relatedsymptom)\n3Diarrhoea(Physicalcomplaint)\n4painful(Relatedsymptom)\n5Vomiting(Physicalcomplaint)\nfeelsfaintafter(Relatedsymptom)\n6Thirstyforsips(General)\n7Exhaustionfromdiarrhoea(Physicalcomplaint)\n8Anxious(Emotional/mental)\n9Anxious-worsewhenalone(Emotional/mental)\nArsenicum isstronglyindicated,andyouremember\nthatyouneededitayearagoforasimilarattack.Youdon'tevenneedtoreadthroughthepicture.Youare\nsurethatitisrightandyougiveiteveryhalfhouruntil\nshestartstoimprove.\nCase10\nSorethroat\nYoureleven-year-oldsonhasabadsorethroat.He\ncomplainsofconstantpainandsaysthatitfeelsasif\nthereisalumpinhisthroat.Theonlyrelieffromthe\npainiswhenheiseatingordrinking.Heisoffschool\nandmopingaround,spendingmostofthetimeonhis\nowninhisroom.Heismoroseandwithdrawnand\nlooksasifhemighthavebeencryingbutdeniesthat\nanythingiswrongwhenyouaskhim.\nHisadoredpetrabbitdiedlastweekandhehas\nbeenincreasinglyquietsincethen.Yourememberhe\nhadasimilarsorethroatlastyearwhenhisbestfriend\nmovedtoanotherpartofthecountry.Antibioticsdid\nnothelpandittookhimweekstorecover.Heonly\ntalkedabouthisfeelingsabouthisfriendleavingonce\nanddidseemincrediblysad.\nYoutalktohimabouthowhefeelsandheadmits\ntobeinggrief-strickenabouthisrabbit,totheextent\nofcryinghimselftosleepeverynight.Whenyou\nsympathisewithhimhegetscrossandchangesthe\nsubject.\nYouchoosethefollowingsymptomsbasedon\nwhatyouknowgenerallyabouthim-thatheisa\nprivate,introspectivechild-aswellasonwhatis\nactuallyhappening.\n1Sorethroat(Physicalcomplaint)\n2withlumpsensation(Relatedsymptom)\n3betterforswallowing(Relatedsymptom)\n4worsewhennotswallowing(Relatedsymptom)\n5Symptoms-contradictory(General)\n6Introspective(Emotional/mental)\n7Tearful-criesonown(Em", "token_ids": [198, 16, 64, 17, 198, 52, 41, 80176, 88, 198, 64, 198, 77786, 198, 84, 516, 198, 24640, 16, 198, 41, 198, 37, 3100, 198, 16, 198, 82, 198, 84, 198, 24640, 198, 40, 1270, 12, 27, 64, 198, 17, 198, 66, 198, 17, 198, 24, 5380, 31658, 83, 198, 18, 55, 198, 76, 198, 83, 198, 84, 198, 16, 86, 198, 20, 52, 41, 198, 0, 22386, 198, 72, 198, 72, 198, 806, 72, 198, 22386, 198, 13, 18, 198, 7, 1691, 7058, 69, 2345, 16, 198, 3844, 16, 9, 20, 46003, 84, 93, 29, 6806, 22386, 29, 83, 61, 410, 715, 78, 39, 3844, 436, 39, 81, 73, 299, 29, 13289, 964, 8, 93, 87, 75508, 61, 410, 27, 1271, 39, 16, 7813, 198, 76, 17, 198, 89, 198, 72, 198, 20, 198, 275, 198, 1737, 57, 198, 67858, 84, 198, 5308, 8195, 198, 268, 198, 17, 78, 198, 2345, 66, 198, 52, 41, 198, 7005, 8225, 40, 96129, 198, 67, 31023, 220, 18, 45, 2913, 274, 198, 50, 67, 18, 39, 20826, 3166, 39, 18, 32, 274, 54, 53, 39, 308, 12, 1122, 198, 45, 16368, 1344, 39, 75, 198, 50, 1032, 35, 99288, 198, 86, 2902, 5104, 73, 274, 66016, 54, 1950, 198, 49302, 67, 13, 1032, 423, 85, 22610, 56, 397, 73, 1773, 3458, 304, 784, 37595, 2259, 294, 53, 75, 18282, 198, 708, 6292, 25578, 50, 198, 708, 689, 358, 1669, 3505, 198, 64, 2850, 35, 294, 18, 50, 85260, 198, 45, 2114, 82, 14031, 27142, 198, 5989, 34391, 9043, 16618, 198, 39, 18091, 2114, 1630, 17268, 24056, 198, 1644, 6620, 3306, 6354, 24056, 88, 784, 198, 35, 2114, 8445, 264, 46, 24056, 198, 4195, 2114, 82, 220, 18, 39, 22365, 198, 73061, 31566, 473, 2654, 198, 37619, 40, 18023, 6995, 39, 5469, 6440, 397, 15259, 39, 18, 91912, 347, 54, 19694, 82, 59, 326, 31023, 67, 198, 16, 8758, 12757, 82, 5745, 39, 5469, 405, 14386, 35, 423, 11417, 39, 5469, 10900, 198, 32, 7561, 61, 12757, 82, 386, 1032, 5469, 198, 53, 7561, 44, 12757, 294, 29967, 198, 39, 16, 37426, 18, 7436, 32, 6695, 77, 48460, 61, 3505, 82, 198, 45, 2148, 12757, 52344, 16, 691, 784, 198, 14202, 3166, 35, 328, 12, 16, 73061, 198, 67, 43819, 12757, 82, 294, 2922, 73061, 198, 27237, 3166, 35, 468, 12, 16, 73061, 784, 198, 5989, 75, 12757, 59, 423, 12, 3166, 45, 784, 198, 59, 7911, 59, 5745, 39, 18, 54, 198, 3524, 64, 294, 1773, 71, 2332, 198, 67, 3880, 77, 395, 294, 63071, 54, 198, 1, 7044, 468, 40057, 75833, 198, 35, 5364, 6723, 423, 24, 53, 54, 784, 28149, 6723, 25561, 3957, 198, 8758, 52837, 59, 264, 2192, 198, 52371, 53, 12445, 53, 16, 198, 45, 24, 67726, 274, 5392, 85, 44, 198, 67, 52837, 294, 5392, 85, 22365, 5779, 16, 12, 16, 37426, 82, 289, 5392, 85, 44, 198, 35, 12, 16, 37426, 423, 11529, 11435, 61, 82, 6806, 29, 38041, 1344, 5392, 85, 8, 73, 198, 88, 85, 869, 1860, 75, 198, 2114, 68807, 1891, 198, 36, 78, 198, 64, 627, 36, 198, 6620, 31658, 8510, 198, 16, 397, 27, 5736, 83, 198, 72, 198, 868, 198, 66, 198, 40, 18, 72, 16, 198, 40, 7058, 404, 198, 72, 9, 19, 198, 16, 198, 16, 198, 30298, 2345, 4942, 69, 51, 20594, 404, 516, 70179, 12, 13289, 641, 50, 822, 16620, 462, 34, 964, 28504, 14605, 34, 83, 61, 511, 18, 7561, 198, 41, 198, 77, 35, 198, 17, 198, 1721, 198, 22386, 76, 57, 198, 13635, 52, 198, 86474, 57, 198, 20, 78, 39, 198, 84, 198, 66, 7058, 31172, 198, 300, 8225, 40, 220, 16, 198, 67, 31023, 61756, 2913, 198, 50, 198, 50, 1773, 18, 12228, 61, 82, 16, 53, 39, 18, 32, 59, 72, 198, 61067, 53, 39, 308, 12, 1122, 198, 14394, 35, 25160, 13347, 198, 50, 1644, 68050, 99288, 198, 54, 8195, 1644, 274, 59, 66016, 54, 1950, 198, 49302, 93977, 423, 85, 22610, 3120, 67, 1773, 5418, 304, 784, 61, 82, 198, 35, 258, 395, 294, 58427, 198, 708, 5418, 25578, 50, 198, 708, 689, 358, 1669, 3576, 42429, 50, 82, 198, 39, 3013, 46, 294, 18, 50, 12, 784, 45, 2114, 11427, 82, 198, 5989, 34391, 62614, 1764, 198, 39, 18091, 2114, 59, 88, 55, 18, 1829, 77, 44, 198, 1644, 8445, 326, 6354, 39, 10493, 35, 2114, 2114, 294, 46, 24056, 198, 4195, 2114, 220, 18, 39, 22365, 59, 784, 73061, 926, 473, 2654, 198, 40, 1829, 926, 12868, 784, 198, 15259, 19694, 11107, 91912, 30797, 54, 53, 19694, 82, 52837, 59, 75, 31023, 5469, 198, 285, 38041, 35, 5745, 39, 67, 5779, 14386, 35, 52344, 24540, 39, 67, 274, 198, 32, 12, 24, 39, 12757, 473, 1032, 67, 274, 198, 53, 6354, 39, 12757, 294, 46, 198, 39, 16, 45, 12757, 362, 31650, 44265, 91255, 45, 2148, 53, 18, 52344, 12, 16, 691, 784, 198, 14202, 3166, 35, 328, 12, 16, 73061, 274, 198, 67, 43819, 12757, 61, 82, 72250, 2922, 73061, 198, 41, 39927, 35, 468, 12, 16, 73061, 1144, 29, 35, 9607, 16, 12757, 82451, 50, 61, 85260, 53, 59, 29, 16, 73061, 198, 31023, 18, 4, 5745, 39, 18, 54, 11107, 198, 44, 20103, 29, 18, 8561, 18, 54, 274, 198, 67, 12, 8190, 64, 294, 24540, 53, 41, 48460, 4511, 300, 468, 40057, 75833, 5779, 18, 11529, 6723, 274, 423, 24540, 70844, 11107, 5779, 307, 6723, 40462, 82, 198, 9691, 52837, 33507, 356, 9263, 198, 52371, 53, 12445, 21089, 198, 8225, 67726, 274, 328, 11529, 11435, 198, 67, 52837, 294, 5392, 85, 44, 198, 806, 37426, 289, 5392, 85, 44, 198, 18, 12, 16, 37426, 274, 423, 11529, 11435, 274, 198, 35, 5392, 85, 264, 5392, 85, 44, 198, 88, 85, 869, 99288, 198, 2114, 53, 29, 4338, 198, 21257, 198, 36, 78, 198, 72, 198, 4444, 12278, 198, 59, 40, 198, 397, 16, 41, 198, 40, 198, 68, 53, 198, 72, 806, 198, 4999, 64, 40, 198, 15, 702, 31658, 66, 40, 198, 16, 198, 16, 66, 198, 24633, 16, 198, 16, 198, 16, 40, 627, 16, 198, 41, 17, 198, 3893, 198, 16, 198, 40, 198, 6806, 16, 198, 17, 198, 5736, 50, 198, 12, 27, 15444, 77, 6806, 57071, 6806, 302, 61, 1030, 34910, 78, 473, 45147, 5119, 334, 258, 45, 2244, 61, 8445, 5192, 46, 198, 83825, 41471, 50, 328, 461, 87164, 6806, 13341, 198, 7320, 287, 88172, 708, 424, 339, 752, 561, 71830, 50814, 438, 20670, 198, 325, 336, 53244, 11465, 396, 4748, 613, 59961, 8942, 70036, 4752, 64, 198, 1040, 18007, 6236, 77, 1910, 974, 627, 52522, 44186, 63876, 6082, 1147, 1631, 80797, 2191, 3093, 333, 7058, 69, 3951, 2887, 1189, 398, 383, 4752, 82850, 6518, 60498, 16381, 9274, 12840, 198, 71, 365, 1821, 11, 37241, 48121, 752, 561, 71, 365, 300, 25727, 501, 58156, 198, 79064, 627, 2675, 971, 437, 19030, 19070, 826, 1631, 52273, 512, 16, 6777, 2350, 92724, 1285, 7, 40353, 884, 32397, 340, 17, 6777, 774, 826, 10516, 7, 40353, 884, 32397, 340, 18, 4291, 8747, 1138, 77035, 64, 2855, 301, 660, 24738, 80797, 340, 19, 50, 906, 266, 27488, 7, 15777, 340, 20, 50, 906, 266, 1355, 414, 7, 15777, 340, 21, 22427, 1138, 77035, 64, 7, 40353, 884, 32397, 340, 22, 82, 414, 2855, 301, 660, 24738, 80797, 340, 23, 4291, 1263, 343, 10185, 14239, 2855, 301, 660, 24738, 80797, 340, 24, 58860, 3380, 820, 325, 38367, 7, 15777, 340, 605, 34938, 16381, 3269, 6430, 63876, 41964, 340, 34, 587, 548, 582, 76370, 316, 936, 71, 521, 613, 1073, 39422, 1631, 52273, 258, 1220, 198, 27581, 39537, 888, 20322, 339, 752, 3911, 258, 1820, 44, 29283, 198, 13613, 3074, 438, 1354, 6100, 1073, 339, 830, 533, 9210, 9514, 19553, 3323, 606, 198, 336, 41964, 14, 479, 1147, 1631, 418, 5650, 283, 34551, 1082, 22479, 942, 258, 198, 79371, 2081, 627, 2028, 1864, 9497, 14724, 1962, 3323, 50222, 764, 318, 20322, 1820, 198, 92724, 708, 69, 339, 7870, 2350, 438, 7574, 455, 26301, 8747, 1138, 77035, 64, 438, 198, 46523, 278, 4719, 1138, 71, 100004, 14724, 74128, 20997, 455, 339, 752, 41948, 1073, 198, 8723, 6253, 668, 774, 627, 4301, 24, 198, 27844, 5481, 3416, 287, 198, 56, 412, 1982, 22479, 27510, 412, 68987, 4481, 4354, 9471, 2914, 383, 198, 4752, 82850, 8772, 2910, 336, 307, 9471, 4291, 49818, 537, 466, 12560, 198, 85, 316, 5977, 438, 8747, 1138, 77035, 64, 99641, 349, 79, 349, 438, 5455, 587, 11, 708, 275, 198, 95373, 300, 333, 9224, 266, 16514, 1885, 99641, 285, 20718, 17847, 44004, 438, 198, 4707, 2000, 8823, 5221, 19586, 1138, 77035, 2852, 424, 1100, 467, 1285, 438, 6339, 398, 198, 327, 15424, 287, 99641, 1897, 2053, 69, 1673, 10924, 85, 316, 5977, 51526, 4919, 198, 3323, 79079, 76, 5700, 575, 708, 69, 13284, 11, 1605, 86, 5014, 81913, 316, 1220, 455, 198, 5700, 383, 4752, 3696, 3200, 99641, 285, 428, 54358, 276, 30351, 438, 198, 73014, 956, 53757, 83, 15784, 2414, 32676, 627, 2675, 1638, 71, 388, 1631, 52273, 300, 19070, 82, 512, 16, 27844, 5481, 3416, 287, 7, 40353, 884, 32397, 340, 17, 936, 2656, 65, 31218, 266, 2855, 301, 660, 24738, 80797, 340, 18, 22427, 1138, 77035, 64, 7, 40353, 884, 32397, 340, 19, 92724, 1285, 2855, 301, 660, 24738, 80797, 340, 20, 53, 316, 5977, 7, 40353, 884, 32397, 340, 1897, 2053, 69, 1673, 10924, 2855, 301, 660, 24738, 80797, 340, 21, 1016, 874, 88, 69, 1105, 3153, 7, 15777, 340, 22, 849, 15424, 290, 1527, 8747, 1138, 77035, 64, 7, 40353, 884, 32397, 340, 23, 2127, 30351, 7, 2321, 41964, 14, 93221, 340, 24, 2127, 30351, 2695, 11073, 9493, 32676, 7, 2321, 41964, 14, 93221, 340, 84073, 56989, 372, 374, 4620, 398, 485, 10297, 51526, 9514, 30380, 198, 9210, 9514, 17483, 3671, 352, 686, 351, 1073, 65747, 79962, 21208, 39537, 15357, 956, 17206, 17483, 83, 461, 329, 20322, 339, 752, 3911, 39537, 548, 198, 19643, 9210, 20000, 1315, 438, 9514, 47530, 635, 1225, 38106, 25704, 39830, 198, 32158, 2527, 34152, 318, 35563, 627, 4301, 605, 198, 50, 461, 87164, 198, 2675, 265, 273, 1055, 4771, 6418, 942, 4752, 370, 7819, 461, 87164, 52425, 198, 884, 21435, 708, 69, 18568, 92724, 2914, 352, 267, 9379, 275, 1897, 2053, 300, 333, 198, 19041, 285, 278, 1538, 21538, 380, 71, 18283, 11829, 3323, 3833, 648, 544, 442, 1820, 198, 92724, 285, 9493, 383, 1082, 1113, 541, 81, 16113, 52425, 285, 1885, 22606, 198, 438, 76, 34807, 20019, 11, 2203, 2518, 3646, 1073, 339, 4199, 263, 26301, 198, 785, 21538, 285, 3039, 52425, 2191, 269, 974, 438, 63546, 77, 438, 198, 95373, 300, 333, 30132, 22635, 525, 1395, 967, 28609, 8248, 5294, 13744, 9379, 198, 73254, 285, 35970, 9493, 9514, 1091, 40617, 627, 16366, 329, 3093, 7005, 87445, 67, 1142, 4354, 10476, 438, 383, 4752, 198, 82850, 43842, 4522, 398, 47391, 1441, 2910, 774, 268, 39537, 30380, 383, 198, 71, 11354, 318, 321, 1590, 461, 87164, 4354, 3236, 9493, 26301, 16241, 10931, 198, 95918, 998, 43063, 4581, 1073, 339, 762, 5083, 885, 406, 581, 83300, 23770, 198, 2201, 339, 1290, 438, 87287, 564, 40617, 10476, 4412, 3773, 52425, 3323, 198, 36341, 291, 370, 283, 576, 57676, 826, 370, 283, 576, 10931, 273, 2370, 13486, 198, 438, 23770, 325, 26768, 11081, 6623, 83214, 627, 56, 412, 1727, 998, 40617, 370, 2969, 363, 383, 1897, 2053, 438, 2025, 45803, 198, 83, 15784, 287, 70, 4462, 42728, 9890, 370, 283, 576, 87445, 77347, 1820, 71272, 198, 1073, 66, 28609, 40617, 726, 43681, 8669, 375, 1225, 9471, 51861, 9514, 198, 23707, 1331, 589, 285, 98909, 40617, 383, 456, 2445, 2177, 438, 79082, 478, 383, 198, 11760, 627, 2675, 971, 437, 19030, 19070, 826, 1631, 52273, 31039, 263, 198, 12840, 9514, 33134, 7642, 750, 370, 2969, 318, 7716, 70036, 10994, 198, 2039, 10072, 3714, 9262, 3124, 33534, 9336, 1525, 1336, 3689, 198, 74128, 71, 680, 6147, 627, 16, 50, 461, 87164, 7, 40353, 884, 32397, 340, 17, 4291, 75, 12055, 42725, 2855, 301, 660, 24738, 80797, 340, 18, 58234, 69, 1105, 86, 7331, 287, 2855, 301, 660, 24738, 80797, 340, 19, 86, 11073, 9493, 1962, 2332, 7331, 287, 2855, 301, 660, 24738, 80797, 340, 20, 29012, 52273, 12, 8386, 329, 91133, 7, 15777, 340, 21, 1090, 3714, 9262, 7, 2321, 41964, 14, 93221, 340, 22, 51, 686, 1285, 12, 745, 62017, 785, 7, 2321], "source": "0xBreath/holistic-books"}
{"text": "atory congestion and inflammatory conditions.\nExcellent for arthritis and rheumatism.\nUseful for diabetics.\nGreat in eyewash formulas to help soothe and heal irritated eyes.\nSuperb for vaginal issues of all types.\nUseful for boils, abscesses and skin conditions.\nVery useful as a mouthwash for swollen, inflamed and infected gums.\nScientific name\n: \nAlthaea officinalis\nParts used\n: Root (greater potency), leaves and flowers.Actions\n: Absorbent, anticomplementary, anti-inflammation, demulcent,\ndiuretic, emollient, immune stimulant and hypoglycemic, laxative,\nmucilage, nutritive, protective, vulnerary.\nMilk Thistle\nThe great \u201cliver protector.\u201d\nMilk Thistle protects, tones, strengthens and detoxifies the liver, like no\nother.\nIt has high antioxidant properties and is considered one of the best to\nprotect against free-radical damage.\nAids in the regeneration of the liver and pancreas (stimulates new liver\ncell production).\nSuperb for hepatitis A, B and C and in cirrhosis of the liver.\nIncreases the production and flow of bile.\nIncreases formation of new liver cells.\nScientific name\n: \nSilybum marianum\nParts used\n: The ripe seeds.\nActions\n: Cholagogue, diaphoretic, emmenagogue.\nMotherwort\nMotherwort is a great heart tonic.\nIt helps to eliminate palpations and arrhythmias.\nUsed for any heart condition, including atrial fibrillation, V-tach, PVCs,\nPACs, tachycardia, and CHFs.\nHelps to enhance the adrenal glands.\nUsed in female conditions, including menstrual cramps and hot flashes.\nScientific name\n: \nLeonurus cardiaca\nParts used\n: The aerial portion of the herb.\nActions\n: Antispasmodic, cardiac (tonic), cathartic (aperient), diaphoretic,\ndiuretic, emmenagogue, hepatic, nervine and tonic.\nMullein\nMullein is one of the great expectorants (removes mucus and\ncongestion).Used especially for bronchial and lung conditions including bronchitis,\nasthma, emphysema, pneumonia and allergies.\nMullein is also strongly anti-inflammatory aiding in all types of\ninflammatory conditions.\nA great herb for the endocrine glandular system, especially the thyroid.\nUsed for coughs and sore throats.\nMullein has strong astringent properties as well.\nAids in the movement of the lymphatic system.\nHelps reduce tumors and boils.\nScientific name\n: \nVerbascum thapsus\nParts used\n: Leaves, flowers, root and fruit.\nActions\n: Absorbent, anodyne, anthelmintic (vermicide), anti-asthmatic,\nanticatarrhal, antiseptic, antispasmodic, astringent, demulcent,\ndiuretic, emollient, germicide, hemostatic, narcotic, nutritive,\npectoral, vulnerary.\nNettles (Stinging)\nA highly nutritive herb with a broad range of actions.\nNettles has an alkalizing effect upon the body.\nUsed to increase circulation.\nA specific for arthritis and rheumatism.\nGreat for the joints.\nUsed in pain and inflammation issues.\nOne of the few herbs for the thyroid gland.\nA strong detoxifier of the skin.\nBeing alkaline it neutralizes acids (like uric and sulfuric acids).\nSomewhat of a hemostatic (stops bleeding).\nFeeds the body nutrition, especially potassium and iron (although it is\nalso full of minerals).\nUseful in circulation issues, somewhat of a vasodilator.\nPromotes the flow of urine and is useful for kidney stones.\nShrinks swollen tissues.\nExcellent for pregnancy, nutrition, and for anti-abortive issues.\nUsed in cases of bronchitis especially asthma, emphysema and C.O.P.D.\nNettles is an expectorant (removes mucus) and has antispasmodic\nproperties.\nUsed for anemia.A great blood purifier and body regulator.\nScientific name\n: \nUrtica dioica\nParts used\n: Leaves.\nActions\n: Astringent, diuretic, expectorant, galactagogue, hemostatic,\nnutritive and tonic.\nOregon Grape Root\nOne of the great blood purifiers.\nHas a powerful effect upon the liver, spleen, skin and blood.\nIt is one of the greatest herbs for stimulating, strengthening and cleansing\nof the liver.\nSpecific for skin conditions like psoriasis, eczema or dermatitis.\nIncreases immune response.\nHigh in iron; aids in increasing red blood cells and hemoglobin.\nExcellent for anemia, jaundice and hepatitis A, B or C.\nHas a fair amount of antimicrobial action. Shown to kill various fungi\nand bacteria including: staphylococcus, streptococcus, chlamydia,\nsalmonella typhi, corynebacterium, vibrio cholerae, trichomonas\nvaginalis, shigella, giardia, treponema pallidum, pseudomonas,\npneumococcus, and candida albicans.\nHas some larger parasitic activity as well.\nAlso used against protozoas.\nA nerve tonic.\nSlightly laxative.\nScientific name\n: \nMohonia spp.\nParts used\n: Root and rhizome.\nActions\n: Alterative, antiperiodic, antiscorbutic, anti-scrofulous,\nantisyphilitic, depurant, \ndiuretic, hepatic, laxative, nerve tonic,\nstimulant (slightly), tonic.\nParsley\nA tremendous herb for the urinary tract and adrenal glands.\nHas a strengthening and cleansing effect upon the bladder and kidneys.\nHigh in chlorophyll, therefore it enhances the blood and cleans and\nmoves the lymphatics.Excellent for heavy metal and chemical toxicity.\nEnhances nerve and heart function.\nSuperb for the endocrine glands.\nIncreases the iron-carrying capacity of the blood.\nUsed to fight infections.\nUsed in cases of jaundice and dropsy (edema).\nExcellent for upper respiratory congestion and infections.\nAlso used in conjunctivitis and inflammation of the eyelids.\nScientific name\n: \nPetroselinum sativum\nParts used\n: Whole herb; leaves, root and seeds.\nActions\n: Antiperiodic (juice), antispasmodic, aperient, aromatic,\ncarminative (seeds), culinary, diuretic, emmenagogue (seeds),\nfebrifuge (seeds), tonic, vulnerary.\nPau D\u2019Arco\nA tremendous Brazilian \u201cfriend.\u201d A true tonic.\nConsidered a top cellular proliferator (strengthens and enhances cells).\nA top parasitic herb used for microorganism infestations (bacterial, viral,\nand protozoa).\nA great immune builder.\nUsed especially in cancer cases.\nHas a powerful effect upon the lymphatic system.\nHelps eliminate tumors, boils, abscesses, and the like.\nUsed in skin conditions including eczema, dermatitis, and psoriasis.\nAlso considered a nutritive and resolvent.\nActionsScientific name\n: \nTabebuia impetiginosa\nParts used\n: Bark.\nActions\n: Antimicrobial (bacterial, etc.), anti-viral, cellular\nproliferator/strengthener), nutritive, alterative (cooling), anti-tumor,\ntonic, hypotensive, anti-diabetic, astringent, bitter (digestive),\nstimulant, restorative, somewhat decongestant.\nPipsissewa\nA great alkalizer of the urinary tract system.\nHelps clean and remove sediment from the bladder and kidneys.An excellent diuretic.\nUsed in urinary tract infections.\nLowers blood pressure when kidneys are involved.\nScientific name\n: \nChimaphila umbellata\nParts used\n: Leaf, stem, aerial portions.\nActions\n: Alterative, astringent and diuretic.\nPlantain\nThe great Plantain can\u2019t be beat for pus and septic conditions of the\nblood and body.\nGreat for boils, abscesses and tumors.\nKnown for its anti-venom properties in snakebites.\nHas a strong astringent action (pulling and cleansing) upon tissues.\nUseful for inflammation and for its healing abilities.\nNeutralizes stomach acids and helps restore proper gastric action.\nHas mild expectorant properties (therefore aiding in bronchial and lung\ncongestion).\nUsed in venereal diseases.\nUse topically and internally for all skin conditions including eczema,\ndermatitis and psoriasis.\nGreat in an eyewash, especially for cataracts and glaucoma.\nScientific name\n: \nPlantago\n spp.\nParts used\n: Root, leaves, flower spikes and seeds.\nActions\n: Alterative (cooling), anthelmintic (vermicide), antiseptic,\nantisyphilitic, anti-venomous, astringent, deobstruent, depurant,\ndiuretic, emollient, refrigerant, styptic and vulnerary.\nPoke Root (a.k.a. Pokeweed)\nThe tumor buster. One of the best for abscesses, boils and masses.\nEncourages movement in the lymphatic system.\nUsed for enlarged or hardened organs and glands (thyroid, spleen, liver,\netc.).\nHas some mild cardiac-depressant qualities.\nSkin cleanser especially good for eczema, dermatitis and psoriasis.\nIncreases bile and digestive juices.Prom", "token_ids": [5382, 55146, 323, 47288, 4787, 627, 50755, 369, 55652, 323, 68132, 46313, 2191, 627, 10464, 1285, 369, 1891, 10448, 1233, 627, 22111, 304, 3999, 365, 1003, 55179, 311, 1520, 44276, 1820, 323, 27661, 84971, 6548, 627, 19841, 65, 369, 58159, 4819, 315, 682, 4595, 627, 10464, 1285, 369, 90055, 11, 3731, 1140, 288, 323, 6930, 4787, 627, 26840, 5505, 439, 264, 11013, 70545, 369, 76193, 11, 4704, 3690, 323, 29374, 98754, 627, 51665, 1104, 836, 198, 25, 720, 2149, 339, 71435, 2856, 992, 285, 198, 30021, 1511, 198, 25, 19385, 320, 66335, 77229, 705, 11141, 323, 19837, 73144, 198, 25, 22855, 30986, 306, 11, 3276, 55094, 67082, 11, 7294, 3502, 45864, 367, 11, 2486, 360, 1189, 345, 8747, 554, 29150, 11, 991, 337, 1477, 11, 22852, 12936, 69733, 323, 9950, 540, 398, 66, 8274, 11, 74830, 1413, 345, 76, 1791, 88076, 11, 69714, 535, 11, 29219, 11, 13830, 661, 627, 44, 34263, 666, 29400, 198, 791, 2294, 1054, 75, 1553, 63261, 49216, 44, 34263, 666, 29400, 36236, 11, 43076, 11, 96931, 323, 61987, 9803, 279, 26587, 11, 1093, 912, 198, 1605, 627, 2181, 706, 1579, 70339, 6012, 323, 374, 6646, 832, 315, 279, 1888, 311, 198, 47079, 2403, 1949, 95855, 950, 5674, 627, 32, 3447, 304, 279, 60517, 315, 279, 26587, 323, 62268, 300, 320, 54754, 24031, 502, 26587, 198, 5997, 5788, 4390, 19841, 65, 369, 73975, 362, 11, 426, 323, 356, 323, 304, 30570, 41196, 10934, 315, 279, 26587, 627, 97450, 279, 5788, 323, 6530, 315, 73394, 627, 97450, 18488, 315, 502, 26587, 7917, 627, 51665, 1104, 836, 198, 25, 720, 50, 1570, 5490, 3678, 1122, 372, 198, 30021, 1511, 198, 25, 578, 57796, 19595, 627, 13245, 198, 25, 921, 337, 72036, 11, 1891, 1366, 18673, 292, 11, 991, 5794, 72036, 627, 59978, 32251, 198, 59978, 32251, 374, 264, 2294, 4851, 99305, 627, 2181, 8779, 311, 22472, 75649, 811, 323, 2961, 61254, 3557, 627, 23580, 369, 904, 4851, 3044, 11, 2737, 30670, 532, 95235, 67184, 11, 650, 2442, 613, 11, 50966, 82, 345, 47, 1741, 82, 11, 259, 613, 3418, 569, 689, 11, 323, 6969, 49400, 627, 12978, 82, 311, 18885, 279, 60564, 82375, 627, 23580, 304, 8954, 4787, 11, 2737, 78727, 1589, 14989, 323, 4106, 62385, 627, 51665, 1104, 836, 198, 25, 720, 73004, 56266, 73151, 17544, 198, 30021, 1511, 198, 25, 578, 41884, 13651, 315, 279, 39999, 627, 13245, 198, 25, 6898, 13391, 300, 2658, 292, 11, 47345, 320, 783, 292, 705, 31747, 81987, 320, 3271, 1188, 705, 1891, 1366, 18673, 292, 345, 8747, 554, 29150, 11, 991, 5794, 72036, 11, 80445, 780, 11, 20233, 483, 323, 99305, 627, 44, 41154, 258, 198, 44, 41154, 258, 374, 832, 315, 279, 2294, 1755, 269, 1821, 320, 1864, 10296, 296, 38601, 323, 198, 444, 7114, 290, 570, 23580, 5423, 369, 31071, 331, 532, 323, 21271, 4787, 2737, 31071, 331, 20000, 345, 561, 41453, 11, 991, 12989, 325, 1764, 11, 69329, 323, 58742, 627, 44, 41154, 258, 374, 1101, 16917, 7294, 67595, 86387, 304, 682, 4595, 315, 198, 258, 55097, 4787, 627, 32, 2294, 39999, 369, 279, 842, 78738, 67169, 1299, 1887, 11, 5423, 279, 54060, 627, 23580, 369, 40700, 82, 323, 36366, 60187, 1900, 627, 44, 41154, 258, 706, 3831, 264, 928, 306, 6012, 439, 1664, 627, 32, 3447, 304, 279, 7351, 315, 279, 43745, 780, 1887, 627, 12978, 82, 8108, 56071, 323, 90055, 627, 51665, 1104, 836, 198, 25, 720, 68046, 5171, 372, 270, 2690, 355, 198, 30021, 1511, 198, 25, 78614, 11, 19837, 11, 3789, 323, 14098, 627, 13245, 198, 25, 22855, 30986, 306, 11, 459, 1094, 818, 11, 23064, 24037, 396, 292, 320, 424, 76, 14842, 705, 7294, 12, 561, 35401, 780, 345, 8322, 266, 1138, 12130, 11, 3276, 1082, 27330, 11, 3276, 13391, 300, 2658, 292, 11, 264, 928, 306, 11, 2486, 360, 1189, 345, 8747, 554, 29150, 11, 991, 337, 1477, 11, 82986, 14842, 11, 17728, 537, 780, 11, 39788, 14546, 11, 69714, 535, 345, 1002, 10020, 11, 13830, 661, 627, 7099, 83, 645, 320, 626, 24992, 340, 32, 7701, 69714, 535, 39999, 449, 264, 7353, 2134, 315, 6299, 627, 7099, 83, 645, 706, 459, 66787, 4954, 2515, 5304, 279, 2547, 627, 23580, 311, 5376, 35855, 627, 32, 3230, 369, 55652, 323, 68132, 46313, 2191, 627, 22111, 369, 279, 35358, 627, 23580, 304, 6784, 323, 37140, 4819, 627, 4054, 315, 279, 2478, 42393, 369, 279, 54060, 67169, 627, 32, 3831, 61987, 3125, 315, 279, 6930, 627, 34242, 66787, 483, 433, 21277, 4861, 33969, 320, 4908, 4433, 292, 323, 72591, 292, 33969, 4390, 50982, 81575, 315, 264, 17728, 537, 780, 320, 99120, 35763, 4390, 6251, 6910, 279, 2547, 26677, 11, 5423, 62275, 323, 11245, 320, 37241, 433, 374, 198, 19171, 2539, 315, 34072, 4390, 10464, 1285, 304, 35855, 4819, 11, 14738, 315, 264, 44496, 347, 321, 859, 627, 36286, 6429, 279, 6530, 315, 40335, 323, 374, 5505, 369, 39042, 27302, 627, 2059, 81, 15872, 76193, 39881, 627, 50755, 369, 20209, 11, 26677, 11, 323, 369, 7294, 39130, 371, 535, 4819, 627, 23580, 304, 5157, 315, 31071, 331, 20000, 5423, 51643, 11, 991, 12989, 325, 1764, 323, 356, 8548, 1087, 920, 627, 7099, 83, 645, 374, 459, 1755, 269, 519, 320, 1864, 10296, 296, 38601, 8, 323, 706, 3276, 13391, 300, 2658, 292, 198, 13495, 627, 23580, 369, 459, 22689, 885, 2294, 6680, 4087, 3125, 323, 2547, 40704, 627, 51665, 1104, 836, 198, 25, 720, 52, 3423, 3074, 65570, 3074, 198, 30021, 1511, 198, 25, 78614, 627, 13245, 198, 25, 362, 928, 306, 11, 1891, 554, 29150, 11, 1755, 269, 519, 11, 15730, 533, 72036, 11, 17728, 537, 780, 345, 24217, 1018, 535, 323, 99305, 627, 93183, 80629, 19385, 198, 4054, 315, 279, 2294, 6680, 4087, 12099, 627, 10493, 264, 8147, 2515, 5304, 279, 26587, 11, 87450, 268, 11, 6930, 323, 6680, 627, 2181, 374, 832, 315, 279, 12474, 42393, 369, 65792, 11, 48513, 323, 60052, 198, 1073, 279, 26587, 627, 48614, 369, 6930, 4787, 1093, 4831, 93003, 11, 12208, 89, 9355, 477, 61485, 20000, 627, 97450, 22852, 2077, 627, 12243, 304, 11245, 26, 52797, 304, 7859, 2579, 6680, 7917, 323, 17728, 94855, 627, 50755, 369, 459, 22689, 11, 12203, 1263, 560, 323, 73975, 362, 11, 426, 477, 356, 627, 10493, 264, 6762, 3392, 315, 79312, 83059, 1957, 13, 1443, 785, 311, 5622, 5370, 81540, 198, 438, 24032, 2737, 25, 357, 1366, 88, 1092, 92411, 11, 5527, 418, 511, 92411, 11, 523, 24705, 88, 32106, 345, 19776, 1677, 6985, 13892, 17247, 11, 272, 683, 818, 65, 2540, 2411, 11, 56400, 10599, 99740, 2473, 68, 11, 490, 718, 35685, 300, 198, 85, 351, 992, 285, 11, 559, 343, 6985, 11, 13845, 569, 689, 11, 4353, 621, 9355, 67597, 307, 372, 11, 51743, 35685, 300, 345, 79, 126261, 511, 92411, 11, 323, 5803, 64, 82698, 38473, 627, 10493, 1063, 8294, 33403, 49086, 5820, 439, 1664, 627, 13699, 1511, 2403, 18940, 13028, 300, 627, 32, 32015, 99305, 627, 50, 80598, 74830, 1413, 627, 51665, 1104, 836, 198, 25, 720, 83705, 21947, 91799, 627, 30021, 1511, 198, 25, 19385, 323, 22408, 450, 638, 627, 13245, 198, 25, 43951, 1413, 11, 3276, 13154, 3205, 292, 11, 3276, 3510, 269, 8248, 292, 11, 7294, 31419, 299, 1285, 788, 345, 519, 29113, 764, 3748, 292, 11, 2219, 324, 519, 11, 720, 8747, 554, 29150, 11, 80445, 780, 11, 74830, 1413, 11, 32015, 99305, 345, 54754, 69733, 320, 3306, 73048, 705, 99305, 627, 47, 1590, 3258, 198, 32, 28040, 39999, 369, 279, 72735, 42929, 323, 60564, 82375, 627, 10493, 264, 48513, 323, 60052, 2515, 5304, 279, 62564, 323, 81960, 627, 12243, 304, 37833, 5237, 25734, 11, 9093, 433, 57924, 279, 6680, 323, 35294, 323, 198, 67182, 279, 43745, 29470, 5231, 25777, 369, 8987, 9501, 323, 11742, 58011, 627, 58568, 3095, 32015, 323, 4851, 734, 627, 19841, 65, 369, 279, 842, 78738, 82375, 627, 97450, 279, 11245, 1824, 11687, 287, 8824, 315, 279, 6680, 627, 23580, 311, 4465, 30020, 627, 23580, 304, 5157, 315, 12203, 1263, 560, 323, 21701, 88, 320, 291, 9355, 4390, 50755, 369, 8582, 42631, 55146, 323, 30020, 627, 13699, 1511, 304, 16898, 20526, 344, 20000, 323, 37140, 315, 279, 54957, 3447, 627, 51665, 1104, 836, 198, 25, 720, 47, 35566, 33830, 372, 7731, 344, 372, 198, 30021, 1511, 198, 25, 41593, 39999, 26, 11141, 11, 3789, 323, 19595, 627, 13245, 198, 25, 6898, 13154, 3205, 292, 320, 8783, 560, 705, 3276, 13391, 300, 2658, 292, 11, 264, 716, 1188, 11, 82688, 345, 7063, 1083, 1413, 320, 325, 6910, 705, 58441, 11, 1891, 554, 29150, 11, 991, 5794, 72036, 320, 325, 6910, 1350, 1897, 1347, 333, 4838, 320, 325, 6910, 705, 99305, 11, 13830, 661, 627, 47, 2933, 423, 529, 7098, 1030, 198, 32, 28040, 36083, 1054, 10931, 2029, 362, 837, 99305, 627, 38275, 291, 264, 1948, 35693, 43036, 859, 320, 75337, 729, 323, 57924, 7917, 4390, 32, 1948, 33403, 49086, 39999, 1511, 369, 8162, 8629, 2191, 4225, 478, 811, 320, 65, 71034, 11, 29962, 345, 438, 18940, 13028, 64, 4390, 32, 2294, 22852, 7514, 627, 23580, 5423, 304, 9572, 5157, 627, 10493, 264, 8147, 2515, 5304, 279, 43745, 780, 1887, 627, 12978, 82, 22472, 56071, 11, 90055, 11, 3731, 1140, 288, 11, 323, 279, 1093, 627, 23580, 304, 6930, 4787, 2737, 12208, 89, 9355, 11, 61485, 20000, 11, 323, 4831, 93003, 627, 13699, 6646, 264, 69714, 535, 323, 594, 337, 688, 627, 13245, 51665, 1104, 836, 198, 25, 720, 8750, 3141, 84, 689, 3242, 295, 9321, 12252, 198, 30021, 1511, 198, 25, 60629, 627, 13245, 198, 25, 6898, 318, 83059, 320, 65, 71034, 11, 5099, 25390, 7294, 8437, 37478, 11, 35693, 198, 782, 75, 11691, 859, 14607, 18323, 804, 705, 69714, 535, 11, 11857, 1413, 320, 43296, 287, 705, 7294, 2442, 69361, 345, 783, 292, 11, 9950, 354, 4114, 11, 7294, 51389, 45938, 11, 264, 928, 306, 11, 26242, 320, 37439, 535, 1350, 54754, 69733, 11, 2800, 63465, 11, 14738, 409, 444, 7114, 519, 627, 47, 3153, 15760, 10196, 198, 32, 2294, 66787, 3213, 315, 279, 72735, 42929, 1887, 627, 12978, 82, 4335, 323, 4148, 59132, 505, 279, 62564, 323, 81960, 8794, 9250, 1891, 554, 29150, 627, 23580, 304, 72735, 42929, 30020, 627, 43, 16345, 6680, 7410, 994, 81960, 527, 6532, 627, 51665, 1104, 836, 198, 25, 720, 1163, 318, 1366, 10746, 37781, 616, 460, 198, 30021, 1511, 198, 25, 27967, 11, 19646, 11, 41884, 19885, 627, 13245, 198, 25, 43951, 1413, 11, 264, 928, 306, 323, 1891, 554, 29150, 627, 55747, 467, 198, 791, 2294, 18317, 467, 649, 1431, 387, 9567, 369, 75676, 323, 513, 27330, 4787, 315, 279, 198, 51105, 323, 2547, 627, 22111, 369, 90055, 11, 3731, 1140, 288, 323, 56071, 627, 49306, 369, 1202, 7294, 12, 1055, 316, 6012, 304, 26332, 65, 3695, 627, 10493, 264, 3831, 264, 928, 306, 1957, 320, 24335, 287, 323, 60052, 8, 5304, 39881, 627, 10464, 1285, 369, 37140, 323, 369, 1202, 21730, 18000, 627, 88007, 4861, 23152, 33969, 323, 8779, 15301, 6300, 89385, 1957, 627, 10493, 23900, 1755, 269, 519, 6012, 320, 19041, 1348, 86387, 304, 31071, 331, 532, 323, 21271, 198, 444, 7114, 290, 4390, 23580, 304, 11457, 44353, 19338, 627, 10464, 1948, 2740, 323, 34167, 369, 682, 6930, 4787, 2737, 12208, 89, 9355, 345, 1126, 8637, 20000, 323, 4831, 93003, 627, 22111, 304, 459, 3999, 365, 1003, 11, 5423, 369, 272, 6526, 11613, 323, 2840, 2933, 82945, 627, 51665, 1104, 836, 198, 25, 720, 55747, 6438, 198, 91799, 627, 30021, 1511, 198, 25, 19385, 11, 11141, 11, 23153, 51760, 323, 19595, 627, 13245, 198, 25, 43951, 1413, 320, 43296, 287, 705, 23064, 24037, 396, 292, 320, 424, 76, 14842, 705, 3276, 1082, 27330, 345, 519, 29113, 764, 3748, 292, 11, 7294, 12, 1055, 316, 788, 11, 264, 928, 306, 11, 409, 677, 496, 11942, 11, 2219, 324, 519, 345, 8747, 554, 29150, 11, 991, 337, 1477, 11, 30477, 519, 11, 18078, 27330, 323, 13830, 661, 627, 47, 4845, 19385, 320, 64, 5314, 5973, 13, 23166, 365, 12320, 340, 791, 36254, 293, 5100, 13, 3861, 315, 279, 1888, 369, 3731, 1140, 288, 11, 90055, 323, 32738, 627, 7560, 414, 1154, 7351, 304, 279, 43745, 780, 1887, 627, 23580, 369, 74117, 477, 71836, 36853, 323, 82375, 320, 27520, 1607, 11, 87450, 268, 11, 26587, 345, 12380, 13, 4390, 10493, 1063, 23900, 47345, 6953, 1911, 519, 29600, 627, 38286, 35294, 261, 5423, 1695, 369, 12208, 89, 9355, 11, 61485, 20000, 323, 4831, 93003, 627, 97450, 73394, 323, 60071, 65959, 1087, 442], "source": "0xBreath/holistic-books"}
{"text": " carry  the Words  or \nQualities,  which  the  Ascended  Masters  convey  during \nThese  Dictations.  These  are carried  forth  from  the Classes \nwherever  they  are held.  This  has  never  been  experienced \non Earth  before;  and  it had  to be done,  to give  the Protec-\ntion which  America  and  Her  Beloved  People  need  today. \nShall  I say something  to you  tonight,  which  may  seem 235 THE  \"I AM99  DISCOURSES \nstartling?  Yet  do not  feel  it so. The  sinister  activity  in \nEurope,  seeing  it has accomplished  about  as much  destruc-\ntion as it can at the present  time,  recently  made  a tremen-\ndous  surge,  to try to reach  into  your  Beloved  America.  Well, \nit failed  again,  because  of This  Mighty  Preparatory  Work. \nI say to you  tonight,  Beloved  Students:  in the Name  of \nyour  God,  your  \"Mighty  I AM  Presence,\"  grow  not  im-\npatient  in your  application!  You  sometimes  question  Its \nPower  of Activity.  Possibly  you  may  not see so much  of the \nmanifestation  in your  Individual  Life;  but Beloved  People, \nit is not a matter  of your  Individual  Life!  It is a matter  of \nthe Protection  of America  and  the preparing  of a condi-\ntion,  in which  mankind  may  live;  for without  it, your \nbodies  unascended  would  know  no happiness  here. \nAs you  have  been  prompted  from  the beginning  of the \nActivity  of the Messengers,  much  has led up to this  culmi-\nnating  point  of activity;  where  either  the destruction  would \nsweep  in or the Power  of Light  would  be sufficient  to repel \nit; and  later  the Great  Cosmic  Light  dissolve  and  consume \nit from  the Earth  forever!  So don't,  Oh don't,  worry  about \nyour  Individual  Selves,  Beloved  Ones.  You  can be sure  after \na Service,  such  as has been  and  is being  rendered,  you  will \nhave  Assistance.  Don't  question  the care  of your  own  In-\ndividual  Life. \nHow  in the Name  of the Great  Presence  of Light,  could \nany human  Being  who  is sincere  in the Call  to the Presence, \nfor the Protection  of America  and  its People;  how  could  he \nor she  fail to have  It fill that  one's  world,  which  would DISCOURSE  VIII 211 \nlater  Out-picture  as Magnificent  Majesty  and  Victory  of \nthe Light,  individually  speaking?  It could  not  be other-\nwise!  Life,  Beloved  Ones,  never  fails  Its Creation! \nTry to feel at One  with  Me tonight!  While  This  Radiance \nis pouring  forth  into  your  world,  forget  for the moment \nthat I am an Ascended  Being,  a Cosmic  Being.  Forget  it is \nanything  but  the Power  and  Activity  of your  own  Life! \nWe must  get you to feel more  Powerfully  the Reality  which \nis your  Life  ACTING.  We  are the Power  of Life  ACT-\nING!  Our  Understanding,  Our  Ability  is beyond  yours! \nThink  again!  Still  We  are the Power  and  the Presence  of \nLight  ACTING;  and  this  is what  We  want  you  to feel, \nwith  such  great  earnestness.  Then  you  remove  from  your \nworld\u2014your  feeling  world,  any  feeling  there  is anything \nunusual  about  the  Activity  of This  Great  Law  of Life, \nwhich  produces  these  Results  for you  and  the World. \nBeloved  Ones,  as long  as there  is a feeling  or sense  of \nsomething  mystical  about  This  Great  Law,  you  are holding \nIt to some  degree  from  you;  from  rushing  in and  doing  Its \nPerfect  Work  for you.  All of the  teachings  of mankind \nhave  made  the  Action  of the  Great  Law  of Life  to the \nhuman  sense,  something  mystical!  It is not!  Even  the \nAscension  is as practical  as your  mathematics;  because  It \nis the  Action  of your  Life,  directed  by the  Great  Indi-\nvidualized  God  Presence,  your  \"Mighty  I AM.\" \nTonight,  let us enter  into  the practical  feeling,  that  your \nPresence  of Life  is the Intelligence  and  Power  which  is \ndoing  these  things  for mankind  and  the World.  So far as 212 THE  \"I AM99  DISCOURSES \nthe Protection  of America  is concerned,  will  you  feel  with \nMe for a moment,  the Fulfilment  of the Promise  of the \nGreat  Ones,  whom  you  have  now  come  to know  as the \nGreat  Goddess  of Liberty  and  the Mighty  Arcturus ? Each \nOne has promised,  if necessary,  that  \"The  Light  of a Thou-\nsand  Suns,\"  shall  descend  into  the Earth,  dissolve  and  con-\nsume  all human  selfishness  and  discord  from  the planet! \nThese  Promises  are Real!  It does  mean  your  co-operation \nwith  the  Great  Cosmic  Law;  and  We  are  nearing  the \nBalancing  Activity,  thru  these  Mighty  Calls  of the people \nof Earth. \nThen,  have  courage  to go on, and  on, and  on, in these \nMighty  Decrees!  Naturally,  if you  believe  My  Words,  it \nwill give  you  a Greater  Courage  and  Strength,  a Greater \nDepth  of Feeling,  in Its release  thru  These  Decrees\u2014into \nthe mental  and  feeling  world  of mankind;  to perform  This \nService  which  is required  and  It is all a PERFECTLY \nNATURAL  PROCESS.  As you  become  more  aware  of it, \nyou begin  to feel  as you  must  now,  the Fulfilment  of your \nCalls.  Beginning  with  the Shrine  Class,  you  will  find  this \nacting  with  Tremendously  Greater  Power  in your  world; \nand you  will  begin  to see more  rapidly  the Out-picturing \nof your  Call. \nI want  to congratulate  our Beloved  Mr.  and  Mrs.  Sindelar \non the  Magazine,  for standing  against  destructive  forces \nwhich  have  rarely  been  felt  upon  this  Earth.  Now  their \ngreat  struggle  is passed,  and  I congratulate  them.  I wish \nto shake  their  hands,  thru  the Messenger's. DISCOURSE  VIII  213 \nBeloved  Students,  I want  to say to those  who  have  some-\ntimes  felt  critical  or impatient:  you  have  no more  idea \nthan  an infant,  what  these  Blessed  Ones  have  had  to stand \nagainst  from  the sinister  force  of human  creation;  for this \nMagazine  has  been  a thorn  in the side  of the sinister  ac-\ntivity,  prodding  it and  will  continue  to! A Stronger  Guard \nis this  night  placed  about  them,  their  home  and  activity; \nand a greater  happiness  will  fill each  one,  their  worlds  and \nactivity. \nThe Messengers  stood  against  the great  onslaught  in the \nbeginning,  gaining  their  momentum,  and  now  they  can \nlaugh  at all human  destructive  activities  and  know  they \nhave  no power!  So these  Beloved  Ones  will  be able  to say \nto all destructive  forces:  \"You  have  no power!  Get  thee \nhence\"!  That  is what  We  want  every  one  of the Precious \nStudents  to be able  to do, thru  the Harmony  in the feeling \n\u2014say", "token_ids": [6920, 220, 279, 28730, 220, 477, 720, 32129, 1385, 11, 220, 902, 220, 279, 220, 40660, 2954, 220, 34722, 220, 20599, 220, 2391, 720, 9673, 220, 30226, 811, 13, 220, 4314, 220, 527, 11953, 220, 13544, 220, 505, 220, 279, 34969, 720, 2940, 424, 220, 814, 220, 527, 5762, 13, 220, 1115, 220, 706, 220, 2646, 220, 1027, 220, 10534, 720, 263, 9420, 220, 1603, 26, 220, 323, 220, 433, 1047, 220, 311, 387, 2884, 11, 220, 311, 3041, 220, 279, 15542, 66, 7058, 28491, 902, 220, 5270, 220, 323, 220, 6385, 220, 7984, 5047, 220, 9029, 220, 1205, 220, 3432, 13, 720, 2059, 543, 220, 358, 2019, 2555, 220, 311, 499, 220, 18396, 11, 220, 902, 220, 1253, 220, 2873, 220, 12422, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 2527, 2785, 30, 220, 14968, 220, 656, 539, 220, 2733, 220, 433, 779, 13, 578, 220, 63667, 220, 5820, 220, 304, 720, 31880, 11, 220, 9298, 220, 433, 706, 27332, 220, 922, 220, 439, 1790, 220, 409, 496, 1791, 7058, 28491, 439, 433, 649, 520, 279, 3118, 220, 892, 11, 220, 6051, 220, 1903, 220, 264, 18659, 268, 7058, 67, 788, 220, 22531, 11, 220, 311, 1456, 311, 5662, 220, 1139, 220, 701, 220, 7984, 5047, 220, 5270, 13, 220, 8489, 11, 720, 275, 4745, 220, 1578, 11, 220, 1606, 220, 315, 1115, 220, 75268, 220, 5075, 1768, 5382, 220, 5664, 13, 720, 40, 2019, 311, 499, 220, 18396, 11, 220, 7984, 5047, 220, 20783, 25, 220, 304, 279, 4076, 220, 315, 720, 22479, 220, 4359, 11, 220, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1359, 220, 3139, 220, 539, 220, 737, 7058, 23557, 220, 304, 701, 220, 3851, 0, 220, 1472, 220, 7170, 220, 3488, 220, 11699, 720, 15335, 220, 315, 15330, 13, 220, 80291, 220, 499, 220, 1253, 220, 539, 1518, 779, 1790, 220, 315, 279, 720, 43415, 367, 220, 304, 701, 220, 30440, 220, 9601, 26, 220, 719, 7984, 5047, 220, 9029, 11, 720, 275, 374, 539, 264, 5030, 220, 315, 701, 220, 30440, 220, 9601, 0, 220, 1102, 374, 264, 5030, 220, 315, 720, 1820, 19721, 220, 315, 5270, 220, 323, 220, 279, 20646, 220, 315, 264, 87556, 7058, 28491, 11, 220, 304, 902, 220, 43384, 220, 1253, 220, 3974, 26, 220, 369, 2085, 220, 433, 11, 701, 720, 65, 10233, 220, 653, 5171, 2954, 220, 1053, 220, 1440, 220, 912, 23871, 220, 1618, 13, 720, 2170, 499, 220, 617, 220, 1027, 220, 29746, 220, 505, 220, 279, 7314, 220, 315, 279, 720, 4142, 220, 315, 279, 19234, 15232, 11, 220, 1790, 220, 706, 6197, 709, 311, 420, 220, 11957, 8318, 7058, 77, 1113, 220, 1486, 220, 315, 5820, 26, 220, 1405, 220, 3060, 220, 279, 19814, 220, 1053, 720, 82, 49642, 220, 304, 477, 279, 7572, 220, 315, 8828, 220, 1053, 220, 387, 14343, 220, 311, 2109, 301, 720, 275, 26, 323, 220, 3010, 220, 279, 8681, 220, 95789, 220, 8828, 220, 73739, 220, 323, 220, 25024, 720, 275, 505, 220, 279, 9420, 220, 16058, 0, 220, 2100, 1541, 956, 11, 220, 8840, 1541, 956, 11, 220, 11196, 220, 922, 720, 22479, 220, 30440, 220, 328, 4372, 11, 220, 7984, 5047, 220, 74933, 13, 220, 1472, 220, 649, 387, 2771, 220, 1306, 720, 64, 5475, 11, 220, 1778, 220, 439, 706, 1027, 220, 323, 220, 374, 1694, 220, 23188, 11, 220, 499, 220, 690, 720, 19553, 220, 46865, 13, 220, 4418, 956, 220, 3488, 220, 279, 2512, 220, 315, 701, 220, 1866, 220, 763, 7058, 614, 3421, 220, 9601, 13, 720, 4438, 220, 304, 279, 4076, 220, 315, 279, 8681, 220, 79723, 220, 315, 8828, 11, 220, 1436, 720, 3852, 3823, 220, 21347, 220, 889, 220, 374, 49424, 220, 304, 279, 7290, 220, 311, 279, 79723, 11, 720, 2000, 279, 19721, 220, 315, 5270, 220, 323, 220, 1202, 9029, 26, 220, 1268, 220, 1436, 220, 568, 720, 269, 1364, 220, 3775, 311, 617, 220, 1102, 5266, 430, 220, 832, 596, 220, 1917, 11, 220, 902, 220, 1053, 12244, 34, 75008, 220, 58333, 220, 11483, 720, 68676, 220, 4470, 80758, 220, 439, 20918, 37243, 220, 67344, 220, 323, 220, 49427, 220, 315, 720, 1820, 8828, 11, 220, 32399, 220, 12365, 30, 220, 1102, 1436, 220, 539, 220, 387, 1023, 7058, 4583, 0, 220, 9601, 11, 220, 7984, 5047, 220, 74933, 11, 220, 2646, 220, 14865, 220, 11699, 35386, 0, 720, 22170, 311, 2733, 520, 3861, 220, 449, 220, 2206, 18396, 0, 220, 6104, 220, 1115, 220, 35969, 685, 720, 285, 51513, 220, 13544, 220, 1139, 220, 701, 220, 1917, 11, 220, 10894, 220, 369, 279, 4545, 720, 9210, 358, 1097, 459, 40660, 2954, 220, 21347, 11, 220, 264, 95789, 220, 21347, 13, 220, 61328, 220, 433, 374, 720, 73254, 220, 719, 220, 279, 7572, 220, 323, 220, 15330, 220, 315, 701, 220, 1866, 220, 9601, 0, 720, 1687, 2011, 220, 636, 499, 311, 2733, 810, 220, 7572, 3725, 220, 279, 44874, 220, 902, 720, 285, 701, 220, 9601, 220, 21800, 1753, 13, 220, 1226, 220, 527, 279, 7572, 220, 315, 9601, 220, 21800, 7058, 1753, 0, 220, 5751, 220, 46551, 11, 220, 5751, 220, 37083, 220, 374, 7953, 220, 18821, 0, 720, 39787, 220, 1578, 0, 220, 16782, 220, 1226, 220, 527, 279, 7572, 220, 323, 220, 279, 79723, 220, 315, 720, 14235, 220, 21800, 1753, 26, 220, 323, 220, 420, 220, 374, 1148, 220, 1226, 220, 1390, 220, 499, 220, 311, 2733, 11, 720, 4291, 220, 1778, 220, 2294, 220, 55349, 2136, 13, 220, 5112, 220, 499, 220, 4148, 220, 505, 220, 701, 720, 14957, 2345, 22479, 220, 8430, 220, 1917, 11, 220, 904, 220, 8430, 220, 1070, 220, 374, 4205, 720, 359, 81324, 220, 922, 220, 279, 220, 15330, 220, 315, 1115, 220, 8681, 220, 7658, 220, 315, 9601, 11, 720, 8370, 220, 19159, 220, 1521, 220, 18591, 220, 369, 499, 220, 323, 220, 279, 4435, 13, 720, 22404, 5047, 220, 74933, 11, 220, 439, 1317, 220, 439, 1070, 220, 374, 264, 8430, 220, 477, 5647, 220, 315, 720, 34431, 220, 69532, 220, 922, 220, 1115, 220, 8681, 220, 7658, 11, 220, 499, 220, 527, 10168, 720, 2181, 311, 1063, 220, 8547, 220, 505, 220, 499, 26, 220, 505, 220, 38117, 220, 304, 323, 220, 3815, 220, 11699, 720, 52141, 220, 5664, 220, 369, 499, 13, 220, 2052, 315, 279, 220, 45572, 220, 315, 43384, 720, 19553, 220, 1903, 220, 279, 220, 5703, 220, 315, 279, 220, 8681, 220, 7658, 220, 315, 9601, 220, 311, 279, 720, 26380, 220, 5647, 11, 220, 2555, 220, 69532, 0, 220, 1102, 374, 539, 0, 220, 7570, 220, 279, 720, 41203, 2711, 220, 374, 439, 15325, 220, 439, 701, 220, 38696, 26, 220, 1606, 220, 1102, 720, 285, 279, 220, 5703, 220, 315, 701, 220, 9601, 11, 220, 15910, 220, 555, 279, 220, 8681, 220, 113744, 7058, 1325, 940, 1534, 220, 4359, 220, 79723, 11, 220, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 1210, 720, 90243, 11, 220, 1095, 603, 3810, 220, 1139, 220, 279, 15325, 220, 8430, 11, 220, 430, 220, 701, 720, 90269, 220, 315, 9601, 220, 374, 279, 22107, 220, 323, 220, 7572, 220, 902, 220, 374, 720, 45359, 220, 1521, 220, 2574, 220, 369, 43384, 220, 323, 220, 279, 4435, 13, 220, 2100, 3117, 439, 220, 11227, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 1820, 19721, 220, 315, 5270, 220, 374, 11920, 11, 220, 690, 220, 499, 220, 2733, 220, 449, 720, 7979, 369, 264, 4545, 11, 220, 279, 48550, 12723, 479, 220, 315, 279, 7451, 220, 315, 279, 720, 22111, 220, 74933, 11, 220, 8884, 220, 499, 220, 617, 220, 1457, 220, 2586, 220, 311, 1440, 220, 439, 279, 720, 22111, 220, 61785, 220, 315, 32492, 220, 323, 220, 279, 75268, 220, 1676, 302, 56266, 220, 949, 9062, 720, 4054, 706, 19487, 11, 220, 422, 5995, 11, 220, 430, 220, 330, 791, 220, 8828, 220, 315, 264, 86471, 7058, 92346, 220, 74068, 1359, 220, 4985, 220, 55668, 220, 1139, 220, 279, 9420, 11, 220, 73739, 220, 323, 220, 390, 7058, 32423, 220, 682, 3823, 220, 45743, 2136, 220, 323, 220, 32141, 220, 505, 220, 279, 11841, 0, 720, 9673, 220, 18042, 5014, 220, 527, 8976, 0, 220, 1102, 1587, 220, 3152, 220, 701, 220, 1080, 67334, 720, 4291, 220, 279, 220, 8681, 220, 95789, 220, 7658, 26, 220, 323, 220, 1226, 220, 527, 220, 83399, 220, 279, 720, 38989, 9151, 220, 15330, 11, 220, 41178, 220, 1521, 220, 75268, 220, 41227, 220, 315, 279, 1274, 720, 1073, 9420, 13, 720, 12487, 11, 220, 617, 220, 25775, 220, 311, 733, 389, 11, 323, 220, 389, 11, 323, 220, 389, 11, 304, 1521, 720, 44, 492, 88, 220, 3799, 8016, 0, 220, 60842, 11, 220, 422, 499, 220, 4510, 220, 3092, 220, 28730, 11, 220, 433, 720, 14724, 3041, 220, 499, 220, 264, 33381, 220, 99630, 220, 323, 220, 32937, 11, 220, 264, 33381, 720, 20361, 220, 315, 74658, 11, 220, 304, 11699, 4984, 220, 41178, 220, 4314, 220, 3799, 8016, 2345, 18614, 720, 1820, 10723, 220, 323, 220, 8430, 220, 1917, 220, 315, 43384, 26, 220, 311, 2804, 220, 1115, 720, 1898, 220, 902, 220, 374, 2631, 220, 323, 220, 1102, 374, 682, 264, 79477, 6060, 9109, 720, 45, 835, 51785, 220, 52537, 13, 220, 1666, 499, 220, 3719, 220, 810, 220, 8010, 220, 315, 433, 11, 720, 9514, 3240, 220, 311, 2733, 220, 439, 499, 220, 2011, 220, 1457, 11, 220, 279, 48550, 12723, 479, 220, 315, 701, 720, 56392, 13, 220, 52950, 220, 449, 220, 279, 94574, 220, 3308, 11, 220, 499, 220, 690, 220, 1505, 220, 420, 720, 36022, 220, 449, 220, 76263, 408, 7162, 220, 33381, 220, 7572, 220, 304, 701, 220, 1917, 26, 720, 438, 499, 220, 690, 220, 3240, 220, 311, 1518, 810, 220, 19019, 220, 279, 4470, 2320, 858, 1711, 720, 1073, 701, 220, 7290, 13, 720, 40, 1390, 220, 311, 89246, 220, 1057, 7984, 5047, 220, 4491, 13, 220, 323, 220, 18083, 13, 220, 97781, 301, 277, 720, 263, 279, 220, 22168, 11, 220, 369, 11509, 220, 2403, 220, 40652, 220, 8603, 720, 8370, 220, 617, 220, 19029, 220, 1027, 220, 6612, 220, 5304, 220, 420, 220, 9420, 13, 220, 4800, 220, 872, 720, 47991, 220, 14993, 220, 374, 5946, 11, 220, 323, 220, 358, 89246, 220, 1124, 13, 220, 358, 6562, 720, 998, 27116, 220, 872, 220, 6206, 11, 220, 41178, 220, 279, 42619, 596, 13, 12244, 34, 75008, 220, 58333, 220, 220, 11702, 720, 22404, 5047, 220, 20783, 11, 220, 358, 1390, 220, 311, 2019, 311, 1884, 220, 889, 220, 617, 220, 1063, 7058, 15487, 220, 6612, 220, 9200, 220, 477, 74797, 25, 220, 499, 220, 617, 220, 912, 810, 220, 4623, 720, 54895, 220, 459, 31383, 11, 220, 1148, 220, 1521, 220, 77097, 220, 74933, 220, 617, 220, 1047, 220, 311, 2559, 720, 69849, 220, 505, 220, 279, 63667, 220, 5457, 220, 315, 3823, 220, 9886, 26, 220, 369, 420, 720, 34015, 10119, 220, 706, 220, 1027, 220, 264, 270, 1540, 220, 304, 279, 3185, 220, 315, 279, 63667, 220, 1645, 7058, 83, 1968, 11, 220, 463, 634, 287, 220, 433, 323, 220, 690, 220, 3136, 220, 311, 0, 362, 27191, 261, 220, 12542, 720, 285, 420, 220, 3814, 220, 9277, 220, 922, 220, 1124, 11, 220, 872, 220, 2162, 220, 323, 220, 5820, 26, 720, 438, 264, 7191, 220, 23871, 220, 690, 220, 5266, 1855, 220, 832, 11, 220, 872, 220, 24800, 220, 323, 720, 7323, 13, 720, 791, 19234, 15232, 220, 14980, 220, 2403, 220, 279, 2294, 220, 88792, 220, 304, 279, 720, 7413, 1251, 11, 220, 30240, 220, 872, 220, 24151, 11, 220, 323, 220, 1457, 220, 814, 220, 649, 720, 4355, 7595, 220, 520, 682, 3823, 220, 40652, 220, 7640, 220, 323, 220, 1440, 220, 814, 720, 19553, 220, 912, 2410, 0, 220, 2100, 1521, 220, 7984, 5047, 220, 74933, 220, 690, 220, 387, 3025, 220, 311, 2019, 720, 998, 682, 40652, 220, 8603, 25, 220, 330, 2675, 220, 617, 220, 912, 2410, 0, 220, 2175, 220, 40344, 720, 71, 768, 1, 0, 220, 3011, 220, 374, 1148, 220, 1226, 220, 1390, 220, 1475, 220, 832, 220, 315, 279, 42770, 1245, 720, 32052, 220, 311, 387, 3025, 220, 311, 656, 11, 41178, 220, 279, 66480, 220, 304, 279, 8430, 720, 2345, 37890], "source": "0xBreath/holistic-books"}
{"text": ". Your \n24 hour or 7 day fast will\nnot eliminate all the toxic acid crystals from your Atlas,but the body purification will be started. Fast one day aweek. In one year you will have fasted\n 52 days. In that\ntime the Vital Force of your body will have dissolved alarge amount of the acid crystals from your joints.\nEach time you fast you will notice more freedom in\nevery joint in your body. A feeling of agelessness will\nreplace that tight, stiff, ageing feeling. Once again you\nwill feel free and loose in every moveable joint of yourbody. You will have Mother Nature, fasting and eating\nnatural food to thank for your \u201cNew Youthful Feeling!\u201d47 Paul C. Bragg \u2013 Fasting & Life Extension Specialist\nFasting is the greatest remedy \u2013 the physician within!\n\u2013 Paracelsus, 15th century physician\nHe established the role of body chemistry in medicine.Chapter 5\nScientific Fasting Explained\nFasting has been practiced by man and animals since\nthe beginning of time. Primitive man had no other method\nof healing except fasting. He would fast when he got hurtor when ill, because fasting was a natural instinct for self\npreservation. Along with fasting, he used herbs from the\nfield and forest as tonics and antiseptics.\nI believe that fasting is Mother Nature\u2019s best remedy!\nFor, as we will see, properly conducted fasts purify the\nbody, restoring it to health after everything has failed.\nIn over\n 70 years of supervising fasts, I have seen\nmiracles happen to people who were ready for the\nhuman scrap yard that truly could be called miraculous.Fasting is not only the oldest method of fighting physical\nproblems, but the best of all remedies because it has no\nside effects. Fasting is the most natural and originalprocess of cleansing and purifying the body.48\nMother Nature and its beauty is the signature of God.Fasting is as Old as Man\nThe instinct that leads us to fast when the body is\nsick or wounded resides in the  cells of every living being.\nThe reason sick or wounded animals refuse to eat is that\nthe instinct of self-preservation takes away their hungerso they will not eat. In this way, the Vital Force (which\nwould otherwise have to be used in the digestion of food)\nis concentrated at the site of the injury to remove wasteproducts, thus purifying and healing the body. The\nfasting instinct is so powerful and of such vital\nimportance that, even though semi-civilized man hasstrayed from the natural path, he is still greatly\ninfluenced by this wonderful saving scheme of Mother\nNature! If he would obey the silent voice of this infallible,natural instinct and stop eating when hunger has been\nwithdrawn, he would soon get well. Better still, he would\nnever get sick again, provided he ate natural food, livedin a natural environment and lived a sane, sensible,\nhealthy, peaceful and natural lifestyle.\nSince the infallible intelligence of the living organism\nwithdraws the sensation of hunger when there is anexcess of food or when the body has been wounded,\nthe desire to fast begins when either of these happen.\nWe read in ancient history that fasting has been\npracticed since time immemorial by the religious people\nof the East and by most ancient civilizations. They practiced\nfasting not only for the recovery of health and preservationof youth, but for spiritual illumination as well. Accordingly,\nwe see the great philosopher, Pythagoras c.560-c.480 BC,\nrequiring his disciples to undertake a fast of 40 days beforethey could be initiated into the mysteries of the spiritual\nteachings. He claimed that only through a 40 day fast could\nthe minds of the disciples be sufficiently purified and\nclarified to understand the profound teachings of the\nbeautiful m ysteries of life.\nAs it was in the old days, fasting will not only purify\nthe body and help restore it to well-being, but has a\ngreat effect on the mental and spiritual parts of man.49\nYou are encircled by the arms of the mystery of God.  \u2013 Hildegard of Bingen\nYou can reverse your biological age by eliminating toxins from your life.Fasting Awakens the Mind and Soul\nIn my own personal life, as well as in the lives of\nmany of my students who have been conscientious and\npersistent in their fasting program, great mental and\nspiritual doors have been opened! If I read a book today,my mind retains what I read as clearly as if the book\nwere in front of me... that is, I have a photographic\nmemory. Hundreds of my students write that they, too,have developed a keen photographic mind. After a fast\nof \n1 to 3 days, you will notice that a dark cloud has been\nlifted out of your mind. You can think more logicallyand you can come to decisions quite quickly. What was\nonce a great problem becomes trivial! After a fast, you\nseem to fear nothing any more and things you worriedabout are solved easily by your purified mind.\nIn my personal life, fasting helped me develop a keen\nbrain and extrasensory perception. I can find solutionsfor problems that once caused me hours of anxiety and\nnerve-exhausting worrying. My fasting program has\ncreated an inner peaceful tranquillity of mind. I feel moreserene and at peace with myself and the world becauseof my continued fasting program. As you purify your\nbody and mind, you seem to come closer to a power\nhigher than yourself! This inner strength and innerpower, makes you a positive-thinking, youthful person.\nThe memory becomes sharp as a razor\u2019s edge. You\ncan remember names, places and events that go backmany years. You have a better capacity for self-education.\nEducation is not a preparation for life, but education is\nlife itself! To grow mentally and spiritually is the greatestgoal we humans can have on this earth. So fasting works\nthree ways. You purify your body physically, mentally\nand spiritually and therefore enjoy super vitality andhealth. Your mind becomes  a sponge which can absorb\nnew facts and knowledge. Greatest of all are the inner\npeacefulness and spiritual tranquillity that make lifeworth living. Through fasting you find \u201cPeace of Mind,\u201d\nthe greatest and rarest gift of life.50\nFasting is a normal part of our walk with God, as is exemplified by\nthe Lord Jesus. Immediately following the Lord\u2019s Prayer, He said:Moreover when ye fast, be not of sad countenance, that thouappear not unto men to fast, but unto thy Father, which is in secretand thy Father shall reward thee openly.   \u2013 \nMatthew 6:16 -18\nTo preserve health is a moral and religious duty, for health is the basis for\nall social virtues. We can no longer be as useful when not well.\n\u2013 Dr. Samuel Johnson,  Father of DictionariesAccuse not nature, she hath done her part;\ndo thou but thine. \u2013 Milton, Paradise LostThe Biblical Patriarchs Fasted\nWe know that in ancient times, the patriarchs of the\nBible fasted frequently. Moses, Elijah, David and others\nfasted for as long as 40 days. We know that Christ fasted\n40 days before he began to teach the great truths of life.\nWe read in the Bible that Christ sent forth his disciples\nafter saying to them, \u201cHeal the sick, cleanse the leper,\nraise the dead, cast out devils, freely ye have received,freely give.\u201d At the same time, Christ knew that there\nwere dangers awaiting those who dared to bring truth\nto the people. Therefore, Christ warned his disciples withthese words, \u201cBehold! I send you forth as sheep in the\nmidst of wolves: be ye therefore wise as serpents and\nharmless as doves.\u201d \n(Matthew 10: 8,16)\nAs in the olden days, there are dispensers of gloom,\nfear, and destruction when the subject of fasting is\nbrought up today. I have heard people discuss howunscientific fasting is and when I asked them if they\nhad ever fasted, they gave me a definite answer \u201cNever\u201d.\nThese dispensers of gloom still cling to the old idea\nthat you must eat to keep up your strength, and thatwhen you stop eating, you collapse. This is far from the\ntruth! A little discomfort which may occur during fasting\nonly happens because we are creatures of habit. If weare able to handle the first\n 3 days of fasting, then it\nbecomes easier. You lose your appetite and craving for\nfood. Your energy level increases and your mind getssharper and moves faster!51\nOld age is not a time of life. It is a condition of the body. It is not\ntime that ages the body, it is abuse that does. \u2013  Herbert SheltonFasting \u2013 The Safe, Perfect Cleanser\nOf course, if you are loaded with toxic poisons, fasting\nwill flush these poisons out of the body and you will\nfeel a little uncomfortable, but these are momentary\nexperiences and should cause no concern. This meansonly that fasting is working for you. You know you are\nfasting to purify the body of the accumulated toxic\npoisons and waste. When you feel uncomfortable, youcan say to yourself, \u201cThis is only temporary. This will\npass as soon as these old toxins are flushed out of my\nbody.\u201d And what miracle rewards you\u2019ll receive for thesmall, temporary discomfort you may have experienced.\nYour eyes become brighter and all the natural senses\nof the body", "token_ids": [13, 4718, 720, 1187, 6596, 477, 220, 22, 1938, 5043, 690, 198, 1962, 22472, 682, 279, 21503, 13935, 48473, 505, 701, 43443, 100004, 279, 2547, 94536, 690, 387, 3940, 13, 17737, 832, 1938, 264, 10476, 13, 763, 832, 1060, 499, 690, 617, 5043, 291, 198, 220, 4103, 2919, 13, 763, 430, 198, 1712, 279, 55371, 11994, 315, 701, 2547, 690, 617, 56767, 453, 2812, 3392, 315, 279, 13935, 48473, 505, 701, 35358, 627, 4959, 892, 499, 5043, 499, 690, 5406, 810, 11542, 304, 198, 30115, 10496, 304, 701, 2547, 13, 362, 8430, 315, 4325, 33028, 690, 198, 8319, 430, 10508, 11, 31161, 11, 80043, 8430, 13, 9843, 1578, 499, 198, 14724, 2733, 1949, 323, 20784, 304, 1475, 3351, 481, 10496, 315, 701, 2664, 13, 1472, 690, 617, 21720, 22037, 11, 54560, 323, 12459, 198, 53980, 3691, 311, 9901, 369, 701, 1054, 3648, 30160, 1285, 74658, 18319, 2618, 7043, 356, 13, 3320, 16094, 1389, 435, 15067, 612, 9601, 27571, 40420, 198, 37, 15067, 374, 279, 12474, 40239, 1389, 279, 28378, 2949, 4999, 4235, 4366, 582, 2053, 355, 11, 220, 868, 339, 9478, 28378, 198, 1548, 9749, 279, 3560, 315, 2547, 30903, 304, 16088, 6487, 2943, 220, 20, 198, 51665, 1104, 435, 15067, 18491, 2692, 198, 37, 15067, 706, 1027, 44664, 555, 893, 323, 10099, 2533, 198, 1820, 7314, 315, 892, 13, 52560, 893, 1047, 912, 1023, 1749, 198, 1073, 21730, 3734, 54560, 13, 1283, 1053, 5043, 994, 568, 2751, 13194, 269, 994, 5986, 11, 1606, 54560, 574, 264, 5933, 31655, 369, 659, 198, 24544, 8943, 13, 32944, 449, 54560, 11, 568, 1511, 42393, 505, 279, 198, 2630, 323, 13952, 439, 8941, 1233, 323, 3276, 1082, 418, 1233, 627, 40, 4510, 430, 54560, 374, 21720, 22037, 753, 1888, 40239, 4999, 2520, 11, 439, 584, 690, 1518, 11, 10489, 13375, 5043, 82, 4087, 1463, 279, 198, 2664, 11, 50203, 433, 311, 2890, 1306, 4395, 706, 4745, 627, 644, 927, 198, 220, 2031, 1667, 315, 15945, 3876, 5043, 82, 11, 358, 617, 3970, 198, 20531, 18709, 3621, 311, 1274, 889, 1051, 5644, 369, 279, 198, 26380, 21512, 20085, 430, 9615, 1436, 387, 2663, 91813, 1006, 15067, 374, 539, 1193, 279, 24417, 1749, 315, 11039, 7106, 198, 96440, 11, 719, 279, 1888, 315, 682, 51236, 1606, 433, 706, 912, 198, 3002, 6372, 13, 435, 15067, 374, 279, 1455, 5933, 323, 4113, 4734, 315, 60052, 323, 4087, 7922, 279, 2547, 13, 2166, 198, 59978, 22037, 323, 1202, 13444, 374, 279, 12223, 315, 4359, 1006, 15067, 374, 439, 10846, 439, 2418, 198, 791, 31655, 430, 11767, 603, 311, 5043, 994, 279, 2547, 374, 198, 82, 875, 477, 28593, 54068, 304, 279, 220, 7917, 315, 1475, 5496, 1694, 627, 791, 2944, 14363, 477, 28593, 10099, 26122, 311, 8343, 374, 430, 198, 1820, 31655, 315, 659, 2320, 48784, 5097, 3201, 872, 18799, 388, 78, 814, 690, 539, 8343, 13, 763, 420, 1648, 11, 279, 55371, 11994, 320, 8370, 198, 41450, 6062, 617, 311, 387, 1511, 304, 279, 74502, 315, 3691, 340, 285, 38626, 520, 279, 2816, 315, 279, 11134, 311, 4148, 41421, 752, 299, 1076, 82, 11, 8617, 4087, 7922, 323, 21730, 279, 2547, 13, 578, 198, 9533, 287, 31655, 374, 779, 8147, 323, 315, 1778, 16595, 198, 475, 685, 430, 11, 1524, 3582, 18768, 1824, 6362, 1534, 893, 706, 496, 43995, 505, 279, 5933, 1853, 11, 568, 374, 2103, 19407, 198, 258, 27256, 5886, 555, 420, 11364, 14324, 13155, 315, 21720, 198, 79519, 0, 1442, 568, 1053, 41701, 279, 21737, 7899, 315, 420, 4225, 543, 1260, 10337, 4688, 31655, 323, 3009, 12459, 994, 34906, 706, 1027, 198, 63546, 77, 11, 568, 1053, 5246, 636, 1664, 13, 24327, 2103, 11, 568, 1053, 198, 37593, 636, 14363, 1578, 11, 3984, 568, 30912, 5933, 3691, 11, 12439, 258, 264, 5933, 4676, 323, 12439, 264, 62200, 11, 38761, 345, 38128, 11, 26733, 323, 5933, 19433, 627, 12834, 279, 4225, 543, 1260, 11478, 315, 279, 5496, 47120, 198, 63546, 82, 279, 37392, 315, 34906, 994, 1070, 374, 459, 327, 1140, 315, 3691, 477, 994, 279, 2547, 706, 1027, 28593, 345, 1820, 12876, 311, 5043, 12302, 994, 3060, 315, 1521, 3621, 627, 1687, 1373, 304, 14154, 3925, 430, 54560, 706, 1027, 198, 652, 533, 7725, 2533, 892, 4998, 336, 22676, 555, 279, 10597, 1274, 198, 1073, 279, 6460, 323, 555, 1455, 14154, 86569, 13, 2435, 44664, 198, 9533, 287, 539, 1193, 369, 279, 13654, 315, 2890, 323, 46643, 1073, 12822, 11, 719, 369, 18330, 77052, 439, 1664, 13, 63909, 345, 906, 1518, 279, 2294, 55475, 11, 5468, 96462, 65747, 272, 13, 17698, 1824, 13, 11738, 18531, 345, 11265, 6322, 813, 49260, 311, 49643, 264, 5043, 315, 220, 1272, 2919, 1603, 20670, 1436, 387, 33230, 1139, 279, 57700, 315, 279, 18330, 198, 668, 613, 826, 13, 1283, 11922, 430, 1193, 1555, 264, 220, 1272, 1938, 5043, 1436, 198, 1820, 20663, 315, 279, 49260, 387, 40044, 92600, 323, 198, 13115, 1908, 311, 3619, 279, 28254, 45572, 315, 279, 198, 88044, 296, 379, 3751, 552, 315, 2324, 627, 2170, 433, 574, 304, 279, 2362, 2919, 11, 54560, 690, 539, 1193, 4087, 1463, 198, 1820, 2547, 323, 1520, 15301, 433, 311, 1664, 33851, 11, 719, 706, 264, 198, 47991, 2515, 389, 279, 10723, 323, 18330, 5596, 315, 893, 13, 2491, 198, 2675, 527, 3289, 2496, 839, 555, 279, 11977, 315, 279, 23347, 315, 4359, 13, 220, 1389, 39696, 16915, 569, 315, 426, 29018, 198, 2675, 649, 10134, 701, 24156, 4325, 555, 40599, 62186, 505, 701, 2324, 1006, 15067, 18371, 71837, 279, 23754, 323, 30242, 198, 644, 856, 1866, 4443, 2324, 11, 439, 1664, 439, 304, 279, 6439, 315, 198, 35676, 315, 856, 4236, 889, 617, 1027, 74365, 1245, 323, 198, 70489, 304, 872, 54560, 2068, 11, 2294, 10723, 323, 198, 86390, 940, 14365, 617, 1027, 9107, 0, 1442, 358, 1373, 264, 2363, 3432, 11, 2465, 4059, 52944, 1148, 358, 1373, 439, 9539, 439, 422, 279, 2363, 198, 52898, 304, 4156, 315, 757, 662, 662, 662, 430, 374, 11, 358, 617, 264, 70164, 198, 17717, 13, 73436, 315, 856, 4236, 3350, 430, 814, 11, 2288, 11, 19553, 8040, 264, 27989, 70164, 4059, 13, 4740, 264, 5043, 198, 1073, 720, 16, 311, 220, 18, 2919, 11, 499, 690, 5406, 430, 264, 6453, 9624, 706, 1027, 198, 36069, 291, 704, 315, 701, 4059, 13, 1472, 649, 1781, 810, 74145, 438, 499, 649, 2586, 311, 11429, 5115, 6288, 13, 3639, 574, 198, 13486, 264, 2294, 3575, 9221, 36747, 0, 4740, 264, 5043, 11, 499, 198, 325, 336, 311, 8850, 4400, 904, 810, 323, 2574, 499, 18290, 9274, 527, 29056, 6847, 555, 701, 92600, 4059, 627, 644, 856, 4443, 2324, 11, 54560, 9087, 757, 2274, 264, 27989, 198, 54160, 323, 37375, 729, 683, 21063, 13, 358, 649, 1505, 10105, 2000, 5435, 430, 3131, 9057, 757, 4207, 315, 18547, 323, 198, 1215, 588, 10397, 15424, 287, 40876, 13, 3092, 54560, 2068, 706, 198, 7266, 459, 9358, 26733, 41664, 484, 488, 315, 4059, 13, 358, 2733, 4647, 417, 261, 1994, 323, 520, 9096, 449, 7182, 323, 279, 1917, 1606, 1073, 856, 8738, 54560, 2068, 13, 1666, 499, 4087, 1463, 701, 198, 2664, 323, 4059, 11, 499, 2873, 311, 2586, 12401, 311, 264, 2410, 198, 90447, 1109, 6261, 0, 1115, 9358, 8333, 323, 9358, 13477, 11, 3727, 499, 264, 6928, 100051, 11, 65655, 1732, 627, 791, 5044, 9221, 17676, 439, 264, 60230, 753, 6964, 13, 1472, 198, 4919, 6227, 5144, 11, 7634, 323, 4455, 430, 733, 1203, 35676, 1667, 13, 1472, 617, 264, 2731, 8824, 369, 659, 12, 37838, 627, 40234, 374, 539, 264, 18459, 369, 2324, 11, 719, 6873, 374, 198, 14789, 5196, 0, 2057, 3139, 34325, 323, 88853, 374, 279, 12474, 35039, 584, 12966, 649, 617, 389, 420, 9578, 13, 2100, 54560, 4375, 198, 28956, 5627, 13, 1472, 4087, 1463, 701, 2547, 22655, 11, 34325, 198, 438, 88853, 323, 9093, 4774, 2307, 75716, 323, 12393, 13, 4718, 4059, 9221, 220, 264, 69448, 902, 649, 35406, 198, 943, 13363, 323, 6677, 13, 62912, 315, 682, 527, 279, 9358, 198, 55225, 31514, 323, 18330, 41664, 484, 488, 430, 1304, 10345, 365, 2419, 5496, 13, 17331, 54560, 499, 1505, 1054, 85743, 315, 23754, 2476, 198, 1820, 12474, 323, 9024, 267, 8352, 315, 2324, 13, 1135, 198, 37, 15067, 374, 264, 4725, 961, 315, 1057, 4321, 449, 4359, 11, 439, 374, 39039, 1908, 555, 198, 1820, 10425, 10811, 13, 69352, 2768, 279, 10425, 753, 56060, 11, 1283, 1071, 25, 58276, 994, 20043, 5043, 11, 387, 539, 315, 12703, 1797, 10431, 11, 430, 34223, 41866, 539, 30449, 3026, 311, 5043, 11, 719, 30449, 26236, 20941, 11, 902, 374, 304, 6367, 438, 26236, 20941, 4985, 11565, 40344, 30447, 13, 256, 1389, 720, 50988, 220, 21, 25, 845, 482, 972, 198, 1271, 21813, 2890, 374, 264, 16033, 323, 10597, 14523, 11, 369, 2890, 374, 279, 8197, 369, 198, 543, 3674, 66627, 13, 1226, 649, 912, 5129, 387, 439, 5505, 994, 539, 1664, 627, 4235, 2999, 13, 33007, 11605, 11, 220, 20941, 315, 423, 45292, 14945, 817, 539, 7138, 11, 1364, 52677, 2884, 1077, 961, 280, 3055, 34223, 719, 270, 483, 13, 1389, 58447, 1174, 48691, 28351, 791, 68201, 23860, 87150, 435, 15386, 198, 1687, 1440, 430, 304, 14154, 3115, 11, 279, 71321, 82, 315, 279, 198, 33, 1260, 5043, 291, 14134, 13, 42048, 11, 83692, 11, 6941, 323, 3885, 198, 9533, 291, 369, 439, 1317, 439, 220, 1272, 2919, 13, 1226, 1440, 430, 3771, 5043, 291, 198, 1272, 2919, 1603, 568, 6137, 311, 4639, 279, 2294, 53219, 315, 2324, 627, 1687, 1373, 304, 279, 17377, 430, 3771, 3288, 13544, 813, 49260, 198, 10924, 5605, 311, 1124, 11, 1054, 1548, 278, 279, 14363, 11, 81155, 279, 514, 716, 345, 19223, 279, 5710, 11, 6445, 704, 3567, 8839, 11, 26662, 20043, 617, 4036, 17514, 265, 989, 3041, 2029, 2468, 279, 1890, 892, 11, 3771, 7020, 430, 1070, 198, 52898, 37064, 45088, 1884, 889, 76035, 311, 4546, 8206, 198, 998, 279, 1274, 13, 15636, 11, 3771, 19201, 813, 49260, 449, 45010, 4339, 11, 1054, 10226, 820, 0, 358, 3708, 499, 13544, 439, 33012, 304, 279, 198, 16497, 267, 315, 56271, 25, 387, 20043, 9093, 24219, 439, 1446, 79, 812, 323, 198, 71, 2227, 1752, 439, 656, 2396, 2029, 720, 71859, 16142, 220, 605, 25, 220, 23, 11, 845, 340, 2170, 304, 279, 2362, 268, 2919, 11, 1070, 527, 36693, 388, 315, 14015, 316, 345, 69, 686, 11, 323, 19814, 994, 279, 3917, 315, 54560, 374, 198, 65, 6478, 709, 3432, 13, 358, 617, 6755, 1274, 4358, 1268, 359, 85930, 54560, 374, 323, 994, 358, 4691, 1124, 422, 814, 198, 32345, 3596, 5043, 291, 11, 814, 6688, 757, 264, 44870, 4320, 1054, 27247, 113068, 9673, 36693, 388, 315, 14015, 316, 2103, 78264, 311, 279, 2362, 4623, 198, 9210, 499, 2011, 8343, 311, 2567, 709, 701, 8333, 11, 323, 430, 9493, 499, 3009, 12459, 11, 499, 18678, 13, 1115, 374, 3117, 505, 279, 198, 59677, 0, 362, 2697, 44776, 902, 1253, 12446, 2391, 54560, 198, 3323, 8741, 1606, 584, 527, 20566, 315, 14464, 13, 1442, 584, 548, 3025, 311, 3790, 279, 1176, 198, 220, 18, 2919, 315, 54560, 11, 1243, 433, 198, 17106, 20969, 8831, 13, 1472, 9229, 701, 38575, 323, 64804, 369, 198, 14239, 13, 4718, 4907, 2237, 12992, 323, 701, 4059, 636, 784, 13279, 716, 323, 11031, 10819, 0, 3971, 198, 18788, 4325, 374, 539, 264, 892, 315, 2324, 13, 1102, 374, 264, 3044, 315, 279, 2547, 13, 1102, 374, 539, 198, 1712, 430, 17051, 279, 2547, 11, 433, 374, 11737, 430, 1587, 13, 1389, 220, 58463, 37940, 783, 37, 15067, 1389, 578, 23088, 11, 24118, 86762, 261, 198, 2173, 3388, 11, 422, 499, 527, 6799, 449, 21503, 3273, 19941, 11, 54560, 198, 14724, 18698, 1521, 3273, 19941, 704, 315, 279, 2547, 323, 499, 690, 198, 57676, 264, 2697, 29213, 11, 719, 1521, 527, 4545, 661, 198, 327, 69597, 323, 1288, 5353, 912, 4747, 13, 1115, 3445, 3323, 430, 54560, 374, 3318, 369, 499, 13, 1472, 1440, 499, 527, 198, 9533, 287, 311, 4087, 1463, 279, 2547, 315, 279, 41165, 21503, 198, 5481, 19941, 323, 12571, 13, 3277, 499, 2733, 29213, 11, 499, 4919, 2019, 311, 6261, 11, 1054, 2028, 374, 1193, 13643, 13, 1115, 690, 198, 6519, 439, 5246, 439, 1521, 2362, 62186, 527, 74820, 704, 315, 856, 198, 2664, 2029, 1628, 1148, 45125, 21845, 499, 4805, 5371, 369, 279, 9181, 11, 13643, 44776, 499, 1253, 617, 10534, 627, 7927, 6548, 3719, 53657, 323, 682, 279, 5933, 38207, 198, 1073, 279, 2547], "source": "0xBreath/holistic-books"}
{"text": " emptied again.\n\u201cThe whole question of love is finding where you belong,\u201d Elise went on.\n\u201cIt\u2019s never been easy for me, and even when I met Kent I wondered where\nwe would end up.\u201d\n\u201cNot a hopeful way to begin,\u201d I said. Elise laughed.\n\u201cWe started out with a hideous honeymoon. That\u2019 s what we both called\nit. Rush ed plans, total disagreement over where to go, and when I finally\ngave in to Kent\u2019 s dream honeymoon, which was in Paris, we spent the first\ntwo nights stranded in a snowbound airport outside Chicago. After such a\nstart, wouldn\u2019 t you worry?\u201d\n\u201cIt must have gotten better,\u201d I said.\n\u201cYes and no.\u201d It was Kent\u2019 s voice this time coming through the darkness.\n\u201cWe had anticipated working together at our own small business, but when\nwe got out here, the economy slumped. I wound up spending most of my\ntime uselessly at home while Elise worked a counter job in town. It was the\nworst time to be apart, and the longer I found myself out of work, the more\ndepressed I got. It was all pretty unlivable.\u201d\n\u201cThey say you can\u2019t live on love alone,\u201d Elise remarked. \u201cGod knows we\ntried, but you bring so much emotional baggage with you when you marry.\nParticularly us, since we\u2019d both been single until our forties. We were\nextremely hard to please, like the grocery store cat.\u201dThey both laughed. You would never suspect, five years later, that\nanything like a hideous honeym oon or the troubles that followed had ever\nhappened to this couple. I have rarely met two people who seem so\ngenuinely to belong to each other. The first thing that strikes an observer is\nthat Elise and Kent have learne d to turn love into play. Their eyes sparkle\nwhen they look at each other; they laugh easily and find endless sources of\ninterest in their life. Their home in the New Mexico desert is crammed with\nfolk art, each piece purchased from an artist Elise and Kent personally\ntrekked to find in an exotic country.\nIt was disarming to enter this home, so full of light that at times I could\nhardly tell it had walls. Every object had a story or a name. Ambrose was a\ncarved wooden armadillo six feet long from the highlands of Guatemala;\nMatilda, a shaggy coyote sewn  from brown velvet, sat at the dinner table\nlooking absurdly gentle. Everything in their environment represents an\nextension of how these two people love.\n\u201cIf I tell anyone about you,\u201d I said, \u201cyou will come off as dangerously\nclose to the perfect couple.\u201d\n\u201cWe\u2019re not afraid to claim what\u2019 s good about us,\u201d Elise said. \u201cBeing fifty\nentitles you to that.\u201d\n\u201cWe just know how to survive,\u201d Kent put in.\n\u201cMeaning what?\u201d I asked.\n\u201cLike Elise, I went through a lot of years when belonging to someone\nelse was hard. Part of this was personal\u2014I really had no idea what an\nintimate relationship meant, and getting close to anyone frightened me. But\nI was also caugh t in the cross fire of a culture that expects a man to be hard\nwhen he\u2019s outside his home and soft and romantic when he comes back at\nnight. Love and power are hard to mix.\u201d\nWe took this as a line of depar ture and talked about it for the next few\nhours. \u201cI agree,\u201d I said. \u201cBut I think it\u2019s about more than just being hard or\nsoft. There\u2019 s a spiritual issue here. Human beings are the only creatures\nborn with a higher nature and a lower nature. At different times one may\nsuit the situation better than the other.\u201d\n\u201cDefine higher  and lower. Those terms make me nervous,\u201d Elise said.\n\u201cIn the West higher  and lower  are equated with sacred and profane, that\npart which is close to God, and its opposite, which lives among the animals.Sex, being profane, is lower; love, being sacred, is higher. But in fact sex\nand love are processes\u2014they are ways of feeling and doing.\n\u201cIn India it\u2019s taught that the same life force, or Prana, runs through\neverything. In Christian terms Prana is the \u2018breath of God,\u2019 which\ntransforms dead, inert matter to life. But even though Prana is the same\nenergy whereve r it flows, it gets colored. As sex the life force is not the\nsame as when it is love.\u201d\n\u201cBut why call these higher  and lower? \u201d Kent asked. \u201cIs it lower to make\nlove to someone than to give alms to the poor? Love is love.\u201d\n\u201cIdeally, yes. If you could just be in the flow of love, distinctions\nwouldn\u2019 t matter. But as everyone finds out, if a man loves his job and\ndevotes every waking hour to it, his wife doesn\u2019 t consider that enough to\ncompensate for his absence; the lack of love on one side is still painful. So\nthe question is, how do you restore love on all levels?\n\u201cFirst, you\u2019d have to know which levels we are talking about. For\nthousands of years in India it has been taught that humans live on seven\nlevels. These are visualized as seven wheels or chakras  arrange d up the\nbody, starting from the lowest chakra at the base of the spine and ending\nwith the highest at the top of the head.\u201d\nNone of this came as news to Elise or Kent, who had read a good deal of\nmetaphysics. \u201cWill this really get us to love?\u201d Kent asked. \u201cNot many\npeople in the W est are going to plunge into esoteric knowledge, are they?\u201d\n\u201cThat\u2019 s not where we have to head with this,\u201d I said. \u201cIf you skip the\ndetails, all that is being described here is a simple division between the\nhigher and lower energies. The bottom three chakras are locate d below the\nheart. They have to do with survival, sexual drive, and a sense of power. If\nwe only lived in these three chakras, human beings would be fierce, self-\nprotective, instinctual creatures.\n\u201cAbove the heart are the three higher chakras, devoted to will, intuition,\nand freedom. If we only lived from these centers, human beings would see\nthemselves as divine. We would  never go to war, struggle for survival, or\ncreate enemies. So why is our nature divided in such a radical way?\n\u201cThe answer lies in the heart, the chakra that stands midway  between\nhigher and lower. The heart is the mediator, the chooser, the center of\nfeeling. It looks upon the higher and lower energies, and its response is\nalways the same: it loves both. The function of the heart isn\u2019t to labelanything good or bad; it doesn\u2019 t judge or reject. Out of love it blends high\nand low until something new is created: a complete human being, totally at\nease with every aspect of himself.\u201d\n\u201cSo why do we struggle so hard?\u201d Elise asked. \u201cYour scheme has a\nbeautiful symmetry to it, which in my experience means it is probably\ntotally unworkable.\u201d\n\u201cWho can really say?\u201d I replied. \u201cThe problem is that so few people ever\nget to test whether they can marry higher and lower. Our society, to be\nbrutally frank, is stuck in the bottom two chakras. Sex and survival\ndominate our awareness. We laud the power brokers but rarely  the men of\npeace; we judge  the powerless as weak and inferior, and we hand out few\nrewards for spiritual achievement.\u201d\n\u201cThat sounds pretty accurate to me,\u201d Elise said wryly.\n\u201cThis imbalance is reflected in the way aggression and violence still\ncome forward to solve problems, which means that the lower chakras have\nbeen threatened,\u201d I said. \u201cWhen anything is threatened, it gets activated;\nthat\u2019s just how life works. So how does a person activate the higher\nenergies? What would it take to end a war with compassion? The answer is\nactually simple: human beings will act out of their higher nature when they\nbecome complete. What we call human today is really half a person.\n\u201cThe only way to become complete is to call upon your heart to start\nblending higher and lower. It won\u2019 t do any good to shove violence and\naggression out of sight, or to pretend that we can be loving without facing\nthose dark areas in the psyche where fear and insecurity constantly prowl.\u201d\nIt was night now, and the sky was full of stars in brighter splendor than I\never see from the city. I stopped  talking, waiting to see how this perspective\nwould be received.\n\u201cI think I know where you\u2019re  going,\u201d Kent said. \u201cThe heart brings\ntogether two opposite energies, as you call them, until they have no choice\nbut to face each other. Then what happens?\u201d\n\u201cOnly one thing,\u201d I said. \u201cYou have a relationship. Instead of living in\ntwo separate worlds, the high and low must look at each other. Isn\u2019t this\nwhat happens in marriage? You bring all of yourself under another person\u2019 s\ngaze, and you see the same in return. Y ou become mirrors to each other, and\nwhen you look in those mirrors, what you see is sex, survival, will,emotion, purpos e, and love. It\u2019s all there, but it isn\u2019t whole. The fragments\ndon\u2019t completely fit, therefore you get conflict and pain.\u201d\n\u201cIsn\u2019 t that", "token_ids": [94972, 1578, 627, 14305, 4459, 3488, 315, 3021, 374, 9455, 1405, 499, 9352, 2476, 4072, 1082, 4024, 389, 627, 17818, 753, 2646, 1027, 4228, 369, 757, 11, 323, 1524, 994, 358, 2322, 18206, 358, 31156, 1405, 198, 906, 1053, 842, 709, 49216, 2118, 2688, 264, 38650, 1648, 311, 3240, 2476, 358, 1071, 13, 4072, 1082, 32627, 627, 15085, 3940, 704, 449, 264, 10477, 788, 84893, 13, 3011, 529, 274, 1148, 584, 2225, 2663, 198, 275, 13, 35175, 1608, 6787, 1174, 2860, 62646, 927, 1405, 311, 733, 11, 323, 994, 358, 5616, 198, 70, 525, 304, 311, 18206, 529, 274, 8063, 84893, 11, 902, 574, 304, 12366, 11, 584, 7543, 279, 1176, 198, 20375, 22178, 63205, 304, 264, 12056, 11130, 17149, 4994, 10780, 13, 4740, 1778, 264, 198, 2527, 11, 8434, 529, 259, 499, 11196, 12671, 198, 17818, 2011, 617, 17454, 2731, 1174, 863, 358, 1071, 627, 86508, 323, 912, 2029, 1102, 574, 18206, 529, 274, 7899, 420, 892, 5108, 1555, 279, 27394, 627, 15085, 1047, 30199, 3318, 3871, 520, 1057, 1866, 2678, 2626, 11, 719, 994, 198, 906, 2751, 704, 1618, 11, 279, 8752, 1776, 61292, 13, 358, 27653, 709, 10374, 1455, 315, 856, 198, 1712, 1005, 16117, 520, 2162, 1418, 4072, 1082, 6575, 264, 5663, 2683, 304, 6424, 13, 1102, 574, 279, 198, 50810, 267, 892, 311, 387, 10980, 11, 323, 279, 5129, 358, 1766, 7182, 704, 315, 990, 11, 279, 810, 198, 451, 14655, 358, 2751, 13, 1102, 574, 682, 5128, 653, 34667, 481, 49216, 46690, 2019, 499, 649, 1431, 3974, 389, 3021, 7636, 2476, 4072, 1082, 61414, 13, 1054, 28622, 8964, 584, 198, 376, 1142, 11, 719, 499, 4546, 779, 1790, 14604, 61649, 449, 499, 994, 499, 32918, 16853, 5920, 49257, 603, 11, 2533, 584, 7070, 2225, 1027, 3254, 3156, 1057, 12108, 552, 13, 1226, 1051, 198, 428, 54358, 2653, 311, 4587, 11, 1093, 279, 30687, 3637, 8415, 2029, 7009, 2225, 32627, 13, 1472, 1053, 2646, 15562, 11, 4330, 1667, 3010, 11, 430, 198, 73254, 1093, 264, 10477, 788, 52122, 1631, 297, 263, 477, 279, 35665, 430, 8272, 1047, 3596, 198, 71, 680, 6901, 311, 420, 5743, 13, 358, 617, 19029, 2322, 1403, 1274, 889, 2873, 779, 198, 70, 1509, 22870, 311, 9352, 311, 1855, 1023, 13, 578, 1176, 3245, 430, 23170, 459, 22842, 374, 198, 9210, 4072, 1082, 323, 18206, 617, 35499, 818, 294, 311, 2543, 3021, 1139, 1514, 13, 11205, 6548, 96170, 198, 9493, 814, 1427, 520, 1855, 1023, 26, 814, 12835, 6847, 323, 1505, 26762, 8336, 315, 198, 13014, 304, 872, 2324, 13, 11205, 2162, 304, 279, 1561, 12550, 24521, 374, 1589, 25831, 449, 198, 42031, 1989, 11, 1855, 6710, 15075, 505, 459, 10255, 4072, 1082, 323, 18206, 16102, 198, 10367, 19747, 291, 311, 1505, 304, 459, 39418, 3224, 16853, 2181, 574, 834, 34002, 311, 3810, 420, 2162, 11, 779, 2539, 315, 3177, 430, 520, 3115, 358, 1436, 198, 19221, 398, 3371, 433, 1047, 14620, 13, 7357, 1665, 1047, 264, 3446, 477, 264, 836, 13, 20423, 25888, 574, 264, 198, 7063, 2111, 23162, 6916, 329, 22532, 4848, 7693, 1317, 505, 279, 1579, 8329, 315, 63078, 280, 11836, 56261, 11, 264, 559, 351, 4680, 75709, 1295, 23154, 77, 220, 505, 14198, 72426, 11, 7731, 520, 279, 14177, 2007, 198, 20986, 32677, 398, 22443, 13, 20696, 304, 872, 4676, 11105, 459, 198, 12709, 315, 1268, 1521, 1403, 1274, 3021, 627, 38684, 358, 3371, 5606, 922, 499, 2476, 358, 1071, 11, 1054, 9514, 690, 2586, 1022, 439, 59594, 198, 5669, 311, 279, 4832, 5743, 49216, 15085, 3207, 539, 16984, 311, 3802, 1148, 529, 274, 1695, 922, 603, 2476, 4072, 1082, 1071, 13, 1054, 34242, 33517, 198, 306, 42343, 499, 311, 430, 49216, 15085, 1120, 1440, 1268, 311, 18167, 2476, 18206, 2231, 304, 627, 2118, 19312, 287, 1148, 12671, 358, 4691, 627, 2118, 13246, 4072, 1082, 11, 358, 4024, 1555, 264, 2763, 315, 1667, 994, 33152, 311, 4423, 198, 1531, 574, 2653, 13, 3744, 315, 420, 574, 4443, 51757, 2216, 1047, 912, 4623, 1148, 459, 198, 396, 3509, 5133, 8967, 11, 323, 3794, 3345, 311, 5606, 60178, 757, 13, 2030, 198, 40, 574, 1101, 2211, 7595, 259, 304, 279, 5425, 4027, 315, 264, 7829, 430, 25283, 264, 893, 311, 387, 2653, 198, 9493, 568, 753, 4994, 813, 2162, 323, 8579, 323, 24364, 994, 568, 4131, 1203, 520, 198, 9471, 13, 10919, 323, 2410, 527, 2653, 311, 6651, 49216, 1687, 3952, 420, 439, 264, 1584, 315, 409, 1768, 259, 554, 323, 15243, 922, 433, 369, 279, 1828, 2478, 198, 31482, 13, 1054, 40, 7655, 2476, 358, 1071, 13, 1054, 4071, 358, 1781, 433, 753, 922, 810, 1109, 1120, 1694, 2653, 477, 198, 3594, 13, 2684, 529, 274, 264, 18330, 4360, 1618, 13, 11344, 23837, 527, 279, 1193, 20566, 198, 16381, 449, 264, 5190, 7138, 323, 264, 4827, 7138, 13, 2468, 2204, 3115, 832, 1253, 198, 73140, 279, 6671, 2731, 1109, 279, 1023, 662, 89874, 2118, 36438, 5190, 220, 323, 4827, 662, 13266, 3878, 1304, 757, 23418, 2476, 4072, 1082, 1071, 627, 46233, 279, 4410, 5190, 220, 323, 4827, 220, 527, 3312, 660, 449, 32442, 323, 2848, 2194, 11, 430, 198, 4581, 902, 374, 3345, 311, 4359, 11, 323, 1202, 14329, 11, 902, 6439, 4315, 279, 10099, 815, 327, 11, 1694, 2848, 2194, 11, 374, 4827, 26, 3021, 11, 1694, 32442, 11, 374, 5190, 662, 2030, 304, 2144, 1877, 198, 438, 3021, 527, 11618, 71201, 527, 5627, 315, 8430, 323, 3815, 627, 46233, 6890, 433, 753, 15972, 430, 279, 1890, 2324, 5457, 11, 477, 2394, 3444, 1174, 8640, 1555, 198, 73826, 13, 763, 9052, 3878, 2394, 3444, 374, 279, 3451, 21152, 589, 315, 4359, 23189, 902, 198, 95933, 5710, 1174, 81073, 5030, 311, 2324, 13, 2030, 1524, 3582, 2394, 3444, 374, 279, 1890, 198, 17947, 1405, 588, 436, 433, 28555, 11, 433, 5334, 28296, 13, 1666, 1877, 279, 2324, 5457, 374, 539, 279, 198, 25030, 439, 994, 433, 374, 3021, 49216, 61603, 3249, 1650, 1521, 5190, 220, 323, 4827, 30, 19524, 18206, 4691, 13, 1054, 3957, 433, 4827, 311, 1304, 198, 31153, 311, 4423, 1109, 311, 3041, 453, 1026, 311, 279, 8009, 30, 10919, 374, 3021, 49216, 10378, 451, 750, 1174, 10035, 13, 1442, 499, 1436, 1120, 387, 304, 279, 6530, 315, 3021, 11, 87259, 198, 41450, 77, 529, 259, 5030, 662, 2030, 439, 5127, 14035, 704, 11, 422, 264, 893, 16180, 813, 2683, 323, 198, 3667, 6429, 1475, 48728, 6596, 311, 433, 11, 813, 7555, 3250, 529, 259, 2980, 430, 3403, 311, 198, 5807, 729, 349, 369, 813, 19821, 26, 279, 6996, 315, 3021, 389, 832, 3185, 374, 2103, 26175, 13, 2100, 198, 1820, 3488, 374, 11, 1268, 656, 499, 15301, 3021, 389, 682, 5990, 5380, 2118, 5451, 11, 499, 7070, 617, 311, 1440, 902, 5990, 584, 527, 7556, 922, 13, 1789, 198, 339, 40137, 315, 1667, 304, 6890, 433, 706, 1027, 15972, 430, 12966, 3974, 389, 8254, 198, 43664, 13, 4314, 527, 9302, 1534, 439, 8254, 23529, 477, 523, 587, 13075, 220, 31993, 294, 709, 279, 198, 2664, 1174, 6041, 505, 279, 15821, 523, 52503, 520, 279, 2385, 315, 279, 35776, 323, 13696, 198, 4291, 279, 8592, 520, 279, 1948, 315, 279, 2010, 49216, 4155, 315, 420, 3782, 439, 3754, 311, 4072, 1082, 477, 18206, 11, 889, 1047, 1373, 264, 1695, 3568, 315, 198, 4150, 1366, 17688, 13, 1054, 10149, 420, 2216, 636, 603, 311, 3021, 12671, 18206, 4691, 13, 1054, 2688, 1690, 198, 16455, 304, 279, 468, 1826, 527, 2133, 311, 67678, 1139, 1560, 83775, 6677, 11, 527, 814, 12671, 198, 49977, 529, 274, 539, 1405, 584, 617, 311, 2010, 449, 420, 2476, 358, 1071, 13, 1054, 2746, 499, 10936, 279, 198, 15216, 11, 682, 430, 374, 1694, 7633, 1618, 374, 264, 4382, 13096, 1990, 279, 198, 90447, 323, 4827, 49969, 13, 578, 5740, 2380, 523, 587, 13075, 527, 25539, 294, 3770, 279, 198, 18207, 13, 2435, 617, 311, 656, 449, 20237, 11, 7392, 6678, 11, 323, 264, 5647, 315, 2410, 662, 1442, 198, 906, 1193, 12439, 304, 1521, 2380, 523, 587, 13075, 11, 3823, 23837, 1053, 387, 42442, 11, 659, 7058, 47079, 535, 11, 31655, 940, 20566, 627, 48349, 32024, 279, 4851, 527, 279, 2380, 5190, 523, 587, 13075, 11, 29329, 311, 690, 11, 57351, 345, 438, 11542, 13, 1442, 584, 1193, 12439, 505, 1521, 19169, 11, 3823, 23837, 1053, 1518, 198, 339, 12116, 4372, 439, 30467, 13, 1226, 1053, 220, 2646, 733, 311, 4208, 11, 14993, 369, 20237, 11, 477, 198, 3261, 14207, 13, 2100, 3249, 374, 1057, 7138, 18255, 304, 1778, 264, 18336, 1648, 5380, 14305, 4320, 15812, 304, 279, 4851, 11, 279, 523, 52503, 430, 13656, 83251, 220, 1990, 198, 90447, 323, 4827, 662, 578, 4851, 374, 279, 69030, 1174, 279, 95353, 1174, 279, 4219, 315, 198, 1897, 20659, 13, 1102, 5992, 5304, 279, 5190, 323, 4827, 49969, 11, 323, 1202, 2077, 374, 198, 33222, 279, 1890, 25, 433, 16180, 2225, 13, 578, 734, 315, 279, 4851, 4536, 1431, 311, 2440, 73254, 1695, 477, 3958, 26, 433, 3250, 529, 259, 11913, 477, 8007, 13, 4470, 315, 3021, 433, 58943, 1579, 198, 438, 3428, 3156, 2555, 502, 374, 3549, 25, 264, 4686, 3823, 1694, 11, 12756, 520, 198, 47714, 449, 1475, 13189, 315, 5678, 49216, 70214, 3249, 656, 584, 14993, 779, 2653, 12671, 4072, 1082, 4691, 13, 1054, 7927, 13155, 706, 264, 198, 88044, 46220, 311, 433, 11, 902, 304, 856, 3217, 3445, 433, 374, 4762, 198, 28879, 750, 653, 1816, 481, 49216, 2118, 15546, 649, 2216, 2019, 12671, 358, 20592, 13, 1054, 791, 3575, 374, 430, 779, 2478, 1274, 3596, 198, 456, 311, 1296, 3508, 814, 649, 32918, 5190, 323, 4827, 662, 5751, 8396, 1174, 311, 387, 198, 1347, 332, 750, 26875, 11, 374, 16075, 304, 279, 5740, 1403, 523, 587, 13075, 13, 6834, 323, 20237, 198, 5717, 3357, 1057, 17985, 13, 1226, 1208, 664, 279, 2410, 46436, 719, 19029, 220, 279, 3026, 315, 198, 55225, 26, 584, 11913, 220, 279, 85452, 439, 7621, 323, 38279, 1174, 323, 584, 1450, 704, 2478, 198, 265, 4102, 369, 18330, 26501, 49216, 49977, 10578, 5128, 13687, 311, 757, 2476, 4072, 1082, 1071, 289, 894, 398, 16853, 31378, 68331, 374, 27000, 304, 279, 1648, 40307, 323, 9349, 2103, 198, 2063, 4741, 311, 11886, 5435, 1174, 902, 3445, 430, 279, 4827, 523, 587, 13075, 617, 198, 82850, 21699, 2476, 358, 1071, 13, 1054, 4599, 4205, 374, 21699, 11, 433, 5334, 22756, 280, 9210, 753, 1120, 1268, 2324, 4375, 13, 2100, 1268, 1587, 264, 1732, 20891, 279, 5190, 198, 804, 68469, 30, 3639, 1053, 433, 1935, 311, 842, 264, 4208, 449, 30481, 30, 578, 4320, 374, 198, 74128, 4382, 25, 3823, 23837, 690, 1180, 704, 315, 872, 5190, 7138, 994, 814, 198, 17106, 638, 4686, 13, 3639, 584, 1650, 3823, 3432, 374, 2216, 4376, 264, 1732, 627, 14305, 1193, 1648, 311, 3719, 4686, 374, 311, 1650, 5304, 701, 4851, 311, 1212, 198, 2067, 2518, 5190, 323, 4827, 662, 1102, 2834, 529, 259, 656, 904, 1695, 311, 85715, 9349, 323, 198, 351, 30840, 704, 315, 14254, 11, 477, 311, 35840, 430, 584, 649, 387, 21955, 2085, 13176, 198, 54719, 6453, 5789, 304, 279, 88909, 1405, 8850, 323, 74935, 15320, 463, 27515, 49216, 2181, 574, 3814, 1457, 11, 323, 279, 13180, 574, 2539, 315, 9958, 304, 53657, 12786, 8188, 1109, 358, 198, 2099, 1518, 505, 279, 3363, 13, 358, 10717, 220, 7556, 11, 8748, 311, 1518, 1268, 420, 13356, 198, 41450, 387, 4036, 627, 10378, 1781, 358, 1440, 1405, 499, 3207, 220, 2133, 2476, 18206, 1071, 13, 1054, 791, 4851, 12716, 198, 998, 3522, 1403, 14329, 49969, 11, 439, 499, 1650, 1124, 11, 3156, 814, 617, 912, 5873, 198, 8248, 311, 3663, 1855, 1023, 662, 5112, 1148, 8741, 12671, 198, 2118, 7456, 832, 3245, 2476, 358, 1071, 13, 1054, 2675, 617, 264, 5133, 13, 12361, 315, 5496, 304, 198, 20375, 8821, 24800, 11, 279, 1579, 323, 3428, 2011, 1427, 520, 1855, 1023, 662, 53296, 1431, 420, 198, 12840, 8741, 304, 11103, 30, 1472, 4546, 682, 315, 6261, 1234, 2500, 1732, 529, 274, 198, 70, 10033, 11, 323, 499, 1518, 279, 1890, 304, 471, 13, 816, 6033, 3719, 41585, 311, 1855, 1023, 1174, 323, 198, 9493, 499, 1427, 304, 1884, 41585, 11, 1148, 499, 1518, 374, 1877, 11, 20237, 11, 690, 11, 74453, 11, 84896, 384, 11, 323, 3021, 13, 1102, 753, 682, 1070, 11, 719, 433, 4536, 1431, 4459, 13, 578, 35603, 198, 15357, 1431, 6724, 5052, 11, 9093, 499, 636, 12324, 323, 6784, 49216, 2118, 89041, 529, 259, 430], "source": "0xBreath/holistic-books"}
{"text": " energy, we will stop its\ncirculation back into our lives as well. In order to keep that energy coming\nto us, we have to keep the ener gy circulating. Like a river, money must keep\nflowing, otherwi se it begins to stagnate, to clog, to suffocate and strangle its\nvery own life force. Circulation  keeps it alive and vital. Every relationship\nis one of give and take. Giving engenders receiving, and receiving\nengenders givin g. What goes up must come down; what goes out must\ncome back. In reality, receiving is the same thing as giving, because giving\nand receiving are different aspects of the flow of energy in the universe.\nAnd if you stop the flow of either, you interfere with nature \u0092 s intelligence.\nIn every  seed is the promise of thousands of forests. But the seed must not\nbe hoard ed; it must give its intelligence to the fertile ground. Through itsgiving, its unseen ener gy flows into material manifestation.\n13\nThe law of Giving\n\u00b6\nThe more you give, the more you will receive, because you will keep the\nabundance of the universe circulating in your life. In fact, anything that is of\nvalue in life only multiplies when it is given. That which doesn \u0092 t multiply\nthrough giving is neither worth giving nor worth receiving. If, through the\nact of giving, you feel you have lost something, then the gift is not truly\ngiven and will not cause increas e. If you give grudgingly, there is no energy\nbehind that givin g. It is the intention behind your giving and receiving that\nis the most important thing. The intention should always be to create\nhappiness for the giver and receiver, because happiness is life-supporting\nand life-sustaining and therefor e generates increase. The return is directly\nproportional to the giving when it is unconditional and from the heart. That\nis why the act of giving has to be joyful \u0097  the frame of mind has to be one in\nwhich you feel joy in the very act of giving. Then the energy behind the\ngiving increases  many times over. Practicing the Law of Giving  is actually\nvery simple: if you want joy, give joy to others; if you want love, learn to\ngive love; if you want attention and appreciation, learn to give attention and\nappreciation; if you want material affluence, help others to become\nmaterially affluent. In fact, the easiest way to get what you want is to help\nothers get what they want. This principle works equally well for\nindividuals, corporations, societies, and nations. If you want to be blessed\nwith all the good things in life, learn to silently bless everyone with all the\ngood things in life. Even the thought of giving, the thought of blessing, or a\nsimple prayer has the power to affect others. This is because our body,\nreduced to its essential state, is a localized bundle of energy and\ninformation in a universe of energy and information. We are localized\nbundles of consciousness in a conscious universe. The word \u0093 consciousness \u0094\nimplies more than just energy and information \u0097  it implies energy and\ninformation which is alive as thought. Therefore we are bundle s of thought\nin a thinking universe. And thought has the power to transform. Life is the\neternal dance of consciousness that expresses itself as the dynamicexchange of impulses of intelligence between microcosm and macrocosm,\nbetween the human body and the universal body, between the human mind\nand the cosmic mind. When you learn to give that which you seek, you\nactivate and choreograph the dance with an exquisite, energetic, and vital\nmovement that constitutes the eternal throb of life. The best way to put the\nLaw of Giving into operation \u0097  to start the whole process of circu lation \u0097  is to\nmake a decision  that any time you come into contact with anyone, you will\ngive them something. It doesn \u0092 t have to be in the form of material things; it\ncould be a flower, a complime nt, or a prayer. In fact, the most powerful\nforms of giving are non-material. The gifts of caring, attention, affection,\nappreciation, and love are some of the most precious gifts you can give, and\nthey don \u0092 t cost you anything.\nWhen you meet someone, you can silently send them a blessing, wishing\nthem happiness, joy, and laughter. This kind of silent giving is very\npowerful. One of the things I was taught as a child, and which I taught my\nchildren also, is never to go to anyone \u0092 s house without bringing  something \u0097\nnever visit anyone without bringing them a gift. You may say, \u0093 How can I\ngive to others when at the moment I don \u0092 t have enough myself? \u0094\nYou can bring a flower. One flower. You can bring a note or a card which\nsays something about your feelings for the person you \u0092 re visitin g. You can\nbring a compliment. Y ou can bring a prayer.\nMake a decision  to give wherever you go, to whomever you see. As long as\nyou \u0092re giving, you will be receiving. The more you give, the more\nconfidence you will gain in the miraculous effects of this law. And as you\nreceive more, your ability to give more will also increase. Our true nature is\none of affluence  and abundance; we are naturally affluent because nature\nsupports every need and desire. We lack nothing, because our essential\nnature is one of pure The Seven spiritual laws of Success\n\u00b614\npotentiality and infinite possibilities. Therefore, you must know that you are\nalready inherently affluent, no matter how much or how little money you\nhave, because the source of all wealth is the field of pure poten tiality \u0097  it isthe consciousnes s that knows how to fulfill every need, includin g joy, love,\nlaughter, peace, harmony, and knowledge. If you seek these things first \u0097\nnot only for yourself, but for others \u0097  all else will come to you\nspontaneously.\nAPPLYING THE LAW OF GIVING\nI will put the Law of Giving into ef fect by making a commitment to take the\nfollowing steps:  (1) Wherever I go, and whoever I encounter, I will bring\nthem a gift. The gift may be a compliment, a flower, or a prayer. Today, I\nwill give something to everyone I come into contact with, and so I will\nbegin the process of circulating joy, wealth and affluence in my life and in\nthe lives of others.\n(2) Today I will gratefully receive all the gifts that life has to offer me. I\nwill receive the gifts of nature: sunlight and the sound of birds  singing, or\nspring showers or the first snow  of winter. I will also be open to receiving\nfrom others, whether it be in the form of a material gift, money, a\ncompliment, or a prayer.\n(3) I will make a commitment to keep wealth circulating in my life by\ngiving and receiving life \u0092 s most precious gifts: the gifts of caring, affection,\nappreciation, and love. Each time I meet someone, I will silently wish them\nhappiness, joy, and laughter. 3\nThe law\nof \u0093karma \u0094\nor cause\nand ef fect\nThe Seven spiritual laws of Success\n\u00b616\nEvery action generates a force of ener gy thatreturns to us in like kind... what we sow is what we reap.And when we\nchoose actions that bring happiness and success to others, the fruit of our\nkarma is happiness and success.\nKarma is the eternal assertion of human freedom.... Our thoughts, our\nwords, and deeds are the threads of the net which we throw around\nourselves. \u0097  Swam i Vivekananda The third spiritual law of success is the Law\nof Karm a. \u0093 Karm a \u0094  is both action and the consequence of that action; it is\ncause and effect simultaneously, because every action generates a force of\nenergy that returns to us in like kind. There is nothing unfamiliar about the\nLaw of Karma. Everyone has heard the expression, \u0093 What you sow is what\nyou reap. \u0094  Obviously, if we want to create happiness in our lives, we must\nlearn to sow the seeds of happiness. Therefore, karma implies the action of\nconscious choice-making. You and I are essentially infinite choice-makers.\nIn every moment of our existence, we are in that field of all possibilities\nwhere we have access to an infinity of choices. Some of these  choices are\nmade consciously, while others are made unconsciously. But the best way to\nunderstand and maximize the use of karmic law is to become consciously\naware of the choices we make in every moment.\nWhether you like it or not, every thing that is happening at this moment is a\nresult of the choices you \u0092 ve made  in the past. Unfortunately, a lot of us make\nchoices unconsciously, and therefore we don \u0092 t think they are choices \u0097  and\nyet, they are. If I were to insult you, you would most likely make the choice\nof being offended. If I were to pay you a compliment, you would most\nlikely make the choice of being pleased or flattered. But think about it: it \u0092 s\nstill a choice.\nI could offend you and I could insult you, and you could make the", "token_ids": [4907, 11, 584, 690, 3009, 1202, 198, 44398, 2987, 1203, 1139, 1057, 6439, 439, 1664, 13, 763, 2015, 311, 2567, 430, 4907, 5108, 198, 998, 603, 11, 584, 617, 311, 2567, 279, 38556, 29720, 54828, 13, 9086, 264, 15140, 1174, 3300, 2011, 2567, 198, 5072, 287, 11, 1023, 17043, 513, 433, 12302, 311, 54363, 349, 11, 311, 272, 848, 11, 311, 8657, 82615, 323, 610, 4134, 1202, 198, 1225, 1866, 2324, 5457, 13, 16741, 2987, 220, 13912, 433, 13989, 323, 16595, 13, 7357, 5133, 198, 285, 832, 315, 3041, 323, 1935, 13, 58951, 2995, 14846, 12588, 11, 323, 12588, 198, 833, 14846, 342, 344, 258, 342, 13, 3639, 5900, 709, 2011, 2586, 1523, 26, 1148, 5900, 704, 2011, 198, 2063, 1203, 13, 763, 8903, 1174, 12588, 374, 279, 1890, 3245, 439, 7231, 11, 1606, 7231, 198, 438, 12588, 527, 2204, 13878, 315, 279, 6530, 315, 4907, 304, 279, 15861, 627, 3112, 422, 499, 3009, 279, 6530, 315, 3060, 1174, 499, 40978, 449, 7138, 2188, 240, 274, 11478, 627, 644, 1475, 220, 10533, 374, 279, 11471, 315, 9214, 315, 36658, 13, 2030, 279, 10533, 2011, 539, 198, 1395, 11640, 569, 1608, 26, 433, 2011, 3041, 1202, 11478, 311, 279, 70225, 5015, 13, 17331, 1202, 70, 2299, 11, 1202, 64233, 38556, 29720, 28555, 1139, 3769, 64050, 627, 1032, 198, 791, 2383, 315, 58951, 198, 55609, 198, 791, 810, 499, 3041, 11, 279, 810, 499, 690, 5371, 11, 1606, 499, 690, 2567, 279, 198, 370, 98681, 315, 279, 15861, 54828, 304, 701, 2324, 13, 763, 2144, 11, 4205, 430, 374, 315, 198, 970, 304, 2324, 1193, 7447, 7350, 994, 433, 374, 2728, 13, 3011, 902, 3250, 2188, 240, 259, 31370, 198, 20322, 7231, 374, 14188, 5922, 7231, 6463, 5922, 12588, 13, 1442, 11, 1555, 279, 198, 533, 315, 7231, 11, 499, 2733, 499, 617, 5675, 2555, 11, 1243, 279, 8352, 374, 539, 9615, 198, 43068, 323, 690, 539, 5353, 2333, 300, 384, 13, 1442, 499, 3041, 1099, 88412, 398, 1174, 1070, 374, 912, 4907, 198, 30998, 485, 430, 342, 344, 258, 342, 13, 1102, 374, 279, 14944, 4920, 701, 7231, 323, 12588, 430, 198, 285, 279, 1455, 3062, 3245, 13, 578, 14944, 1288, 2744, 387, 311, 1893, 198, 71, 67391, 369, 279, 95615, 323, 14291, 1174, 1606, 23871, 374, 2324, 57047, 287, 198, 438, 2324, 1355, 592, 2101, 323, 1070, 2000, 384, 27983, 5376, 13, 578, 471, 374, 6089, 198, 782, 403, 4001, 311, 279, 7231, 994, 433, 374, 84663, 323, 505, 279, 4851, 13, 3011, 198, 285, 3249, 279, 1180, 315, 7231, 706, 311, 387, 83212, 2188, 245, 220, 279, 4124, 315, 4059, 706, 311, 387, 832, 304, 198, 8370, 499, 2733, 16267, 304, 279, 1633, 1180, 315, 7231, 13, 5112, 279, 4907, 4920, 279, 198, 70, 2299, 12992, 220, 1690, 3115, 927, 13, 18373, 10332, 279, 7658, 315, 58951, 220, 374, 3604, 198, 1225, 4382, 25, 422, 499, 1390, 16267, 11, 3041, 16267, 311, 3885, 26, 422, 499, 1390, 3021, 11, 4048, 311, 198, 47530, 3021, 26, 422, 499, 1390, 6666, 323, 35996, 11, 4048, 311, 3041, 6666, 323, 198, 680, 2827, 7246, 26, 422, 499, 1390, 3769, 3611, 10036, 768, 11, 1520, 3885, 311, 3719, 198, 8407, 398, 81879, 13, 763, 2144, 11, 279, 30689, 1648, 311, 636, 1148, 499, 1390, 374, 311, 1520, 198, 59961, 636, 1148, 814, 1390, 13, 1115, 17966, 4375, 18813, 1664, 369, 198, 55977, 82, 11, 25341, 11, 34775, 11, 323, 17089, 13, 1442, 499, 1390, 311, 387, 33944, 198, 4291, 682, 279, 1695, 2574, 304, 2324, 11, 4048, 311, 50494, 16458, 5127, 449, 682, 279, 198, 19045, 2574, 304, 2324, 13, 7570, 279, 3463, 315, 7231, 11, 279, 3463, 315, 40149, 11, 477, 264, 198, 23796, 23788, 706, 279, 2410, 311, 7958, 3885, 13, 1115, 374, 1606, 1057, 2547, 13801, 265, 54478, 311, 1202, 7718, 1614, 11, 374, 264, 44589, 13190, 315, 4907, 323, 198, 26125, 304, 264, 15861, 315, 4907, 323, 2038, 13, 1226, 527, 44589, 198, 87760, 315, 25917, 304, 264, 17371, 15861, 13, 578, 3492, 2188, 241, 25917, 2188, 242, 198, 6517, 552, 810, 1109, 1120, 4907, 323, 2038, 2188, 245, 220, 433, 24897, 4907, 323, 198, 26125, 902, 374, 13989, 439, 3463, 13, 15636, 584, 527, 13190, 274, 315, 3463, 198, 258, 264, 7422, 15861, 13, 1628, 3463, 706, 279, 2410, 311, 5276, 662, 9601, 374, 279, 198, 295, 3051, 15612, 315, 25917, 430, 61120, 5196, 439, 279, 8915, 40668, 315, 87633, 315, 11478, 1990, 8162, 9594, 76, 323, 18563, 9594, 76, 345, 42967, 279, 3823, 2547, 323, 279, 20789, 2547, 1174, 1990, 279, 3823, 4059, 198, 438, 279, 55801, 4059, 13, 3277, 499, 4048, 311, 3041, 430, 902, 499, 6056, 11, 499, 198, 17281, 323, 50671, 3257, 279, 15612, 449, 459, 59708, 11, 45955, 11, 323, 16595, 198, 62274, 430, 42675, 279, 35825, 270, 23576, 315, 2324, 13, 578, 1888, 1648, 311, 2231, 279, 198, 39166, 315, 58951, 1139, 5784, 2188, 245, 220, 311, 1212, 279, 4459, 1920, 315, 4319, 84, 326, 367, 2188, 245, 220, 374, 311, 198, 7072, 264, 5597, 220, 430, 904, 892, 499, 2586, 1139, 3729, 449, 5606, 11, 499, 690, 198, 47530, 1124, 2555, 13, 1102, 3250, 2188, 240, 259, 617, 311, 387, 304, 279, 1376, 315, 3769, 2574, 26, 433, 198, 29177, 387, 264, 23153, 1174, 264, 4684, 547, 32512, 11, 477, 264, 23788, 662, 763, 2144, 11, 279, 1455, 8147, 198, 10008, 315, 7231, 527, 2536, 68418, 13, 578, 21258, 315, 30598, 11, 6666, 11, 37805, 345, 680, 2827, 7246, 11, 323, 3021, 527, 1063, 315, 279, 1455, 27498, 21258, 499, 649, 3041, 11, 323, 198, 20670, 1541, 2188, 240, 259, 2853, 499, 4205, 627, 4599, 499, 3449, 4423, 11, 499, 649, 50494, 3708, 1124, 264, 40149, 11, 46227, 198, 49818, 23871, 11, 16267, 11, 323, 43214, 662, 1115, 3169, 315, 21737, 7231, 374, 1633, 198, 13477, 1285, 13, 3861, 315, 279, 2574, 358, 574, 15972, 439, 264, 1716, 11, 323, 902, 358, 15972, 856, 198, 5988, 1101, 11, 374, 2646, 311, 733, 311, 5606, 2188, 240, 274, 3838, 2085, 12967, 220, 2555, 2188, 245, 198, 37593, 4034, 5606, 2085, 12967, 1124, 264, 8352, 13, 1472, 1253, 2019, 11, 2188, 241, 2650, 649, 358, 198, 47530, 311, 3885, 994, 520, 279, 4545, 358, 1541, 2188, 240, 259, 617, 3403, 7182, 30, 2188, 242, 198, 2675, 649, 4546, 264, 23153, 662, 3861, 23153, 662, 1472, 649, 4546, 264, 5296, 477, 264, 3786, 902, 198, 98036, 2555, 922, 701, 16024, 369, 279, 1732, 499, 2188, 240, 312, 4034, 258, 342, 13, 1472, 649, 198, 82477, 264, 32241, 13, 816, 6033, 649, 4546, 264, 23788, 16853, 8238, 264, 5597, 220, 311, 3041, 28578, 499, 733, 11, 311, 421, 638, 424, 499, 1518, 13, 1666, 1317, 439, 198, 9514, 2188, 240, 265, 7231, 11, 499, 690, 387, 12588, 13, 578, 810, 499, 3041, 11, 279, 810, 198, 83029, 499, 690, 8895, 304, 279, 91813, 6372, 315, 420, 2383, 13, 1628, 439, 499, 198, 42993, 810, 11, 701, 5845, 311, 3041, 810, 690, 1101, 5376, 13, 5751, 837, 7138, 374, 198, 606, 315, 3611, 10036, 768, 220, 323, 37492, 26, 584, 527, 18182, 81879, 1606, 7138, 198, 78809, 1475, 1205, 323, 12876, 662, 1226, 6996, 4400, 11, 1606, 1057, 7718, 198, 67812, 374, 832, 315, 10748, 578, 31048, 18330, 7016, 315, 13346, 198, 55609, 975, 198, 93036, 488, 323, 24746, 24525, 13, 15636, 11, 499, 2011, 1440, 430, 499, 527, 198, 46584, 49188, 81879, 11, 912, 5030, 1268, 1790, 477, 1268, 2697, 3300, 499, 198, 19553, 11, 1606, 279, 2592, 315, 682, 12205, 374, 279, 2115, 315, 10748, 3419, 268, 259, 532, 488, 2188, 245, 220, 433, 6127, 383, 17371, 4978, 274, 430, 8964, 1268, 311, 21054, 1475, 1205, 11, 1836, 258, 342, 16267, 11, 3021, 345, 52883, 1174, 9096, 11, 26348, 1174, 323, 6677, 13, 1442, 499, 6056, 1521, 2574, 1176, 2188, 245, 198, 1962, 1193, 369, 6261, 11, 719, 369, 3885, 2188, 245, 220, 682, 775, 690, 2586, 311, 499, 198, 2203, 546, 20933, 16853, 2599, 25874, 1753, 3247, 67703, 3083, 480, 73246, 198, 40, 690, 2231, 279, 7658, 315, 58951, 1139, 31469, 282, 440, 555, 3339, 264, 15507, 311, 1935, 279, 198, 44018, 7504, 25, 220, 320, 16, 8, 11208, 424, 358, 733, 11, 323, 39371, 358, 13123, 1174, 358, 690, 4546, 198, 49818, 264, 8352, 13, 578, 8352, 1253, 387, 264, 32241, 11, 264, 23153, 1174, 477, 264, 23788, 13, 11450, 1174, 358, 198, 14724, 3041, 2555, 311, 5127, 358, 2586, 1139, 3729, 449, 11, 323, 779, 358, 690, 198, 7413, 279, 1920, 315, 54828, 16267, 11, 12205, 323, 3611, 10036, 768, 304, 856, 2324, 323, 304, 198, 1820, 6439, 315, 3885, 627, 7, 17, 8, 11450, 358, 690, 86454, 3725, 5371, 682, 279, 21258, 430, 2324, 706, 311, 3085, 757, 13, 358, 198, 14724, 5371, 279, 21258, 315, 7138, 25, 40120, 323, 279, 5222, 315, 20229, 220, 26139, 11, 477, 198, 30323, 52902, 477, 279, 1176, 12056, 220, 315, 12688, 662, 358, 690, 1101, 387, 1825, 311, 12588, 198, 1527, 3885, 11, 3508, 433, 387, 304, 279, 1376, 315, 264, 3769, 8352, 11, 3300, 1174, 264, 198, 884, 501, 3904, 11, 477, 264, 23788, 16853, 7, 18, 8, 358, 690, 1304, 264, 15507, 311, 2567, 12205, 54828, 304, 856, 2324, 555, 198, 70, 2299, 323, 12588, 2324, 2188, 240, 274, 1455, 27498, 21258, 25, 279, 21258, 315, 30598, 11, 37805, 345, 680, 2827, 7246, 11, 323, 3021, 13, 9062, 892, 358, 3449, 4423, 11, 358, 690, 50494, 6562, 1124, 198, 71, 67391, 11, 16267, 1174, 323, 43214, 662, 220, 18, 198, 791, 2383, 198, 1073, 2188, 241, 74, 20306, 2188, 242, 198, 269, 5353, 198, 438, 31469, 282, 440, 198, 791, 31048, 18330, 7016, 315, 13346, 198, 55609, 845, 198, 11769, 1957, 27983, 264, 5457, 315, 38556, 29720, 430, 4310, 311, 603, 304, 1093, 3169, 662, 662, 662, 1148, 584, 58565, 374, 1148, 584, 58003, 32264, 994, 584, 198, 28150, 6299, 430, 4546, 23871, 323, 2450, 311, 3885, 11, 279, 14098, 315, 1057, 198, 74, 20306, 374, 23871, 323, 2450, 627, 42, 20306, 374, 279, 35825, 28519, 315, 3823, 11542, 13, 662, 662, 662, 5751, 11555, 11, 1057, 198, 5880, 11, 323, 54811, 527, 279, 14906, 315, 279, 4272, 902, 584, 2571, 2212, 198, 2530, 4372, 13, 2188, 245, 220, 4593, 309, 602, 66954, 8826, 10018, 578, 4948, 18330, 2383, 315, 2450, 374, 279, 7658, 198, 1073, 735, 2227, 264, 13, 2188, 241, 735, 2227, 264, 2188, 242, 220, 374, 2225, 1957, 323, 279, 29774, 315, 430, 1957, 26, 433, 374, 198, 1593, 323, 2515, 25291, 1174, 1606, 1475, 1957, 27983, 264, 5457, 315, 198, 17947, 430, 4780, 311, 603, 304, 1093, 3169, 13, 2684, 374, 4400, 50383, 922, 279, 198, 39166, 315, 75980, 13, 22172, 706, 6755, 279, 7645, 11, 2188, 241, 3639, 499, 58565, 374, 1148, 198, 9514, 58003, 13, 2188, 242, 220, 36530, 1174, 422, 584, 1390, 311, 1893, 23871, 304, 1057, 6439, 11, 584, 2011, 198, 12964, 311, 58565, 279, 19595, 315, 23871, 13, 15636, 11, 71542, 24897, 279, 1957, 315, 198, 64589, 5873, 28846, 13, 1472, 323, 358, 527, 16168, 24746, 5873, 76170, 627, 644, 1475, 4545, 315, 1057, 14209, 11, 584, 527, 304, 430, 2115, 315, 682, 24525, 198, 2940, 584, 617, 2680, 311, 459, 56010, 315, 11709, 13, 4427, 315, 1521, 220, 11709, 527, 198, 28010, 70903, 1174, 1418, 3885, 527, 1903, 26118, 71888, 662, 2030, 279, 1888, 1648, 311, 198, 8154, 2752, 323, 35608, 279, 1005, 315, 597, 2227, 292, 2383, 374, 311, 3719, 70903, 198, 20111, 315, 279, 11709, 584, 1304, 304, 1475, 4545, 627, 25729, 499, 1093, 433, 477, 539, 11, 1475, 3245, 430, 374, 12765, 520, 420, 4545, 374, 264, 198, 1407, 315, 279, 11709, 499, 2188, 240, 5320, 1903, 220, 304, 279, 3347, 13, 19173, 1174, 264, 2763, 315, 603, 1304, 198, 25825, 26118, 71888, 1174, 323, 9093, 584, 1541, 2188, 240, 259, 1781, 814, 527, 11709, 2188, 245, 220, 323, 198, 47492, 11, 814, 527, 13, 1442, 358, 1051, 311, 27224, 499, 11, 499, 1053, 1455, 4461, 1304, 279, 5873, 198, 1073, 1694, 54221, 13, 1442, 358, 1051, 311, 2343, 499, 264, 32241, 11, 499, 1053, 1455, 198, 14617, 1304, 279, 5873, 315, 1694, 18949, 477, 1344, 22688, 13, 2030, 1781, 922, 433, 25, 433, 2188, 240, 274, 198, 44466, 264, 5873, 627, 40, 1436, 85086, 499, 323, 358, 1436, 27224, 499, 11, 323, 499, 1436, 1304, 279], "source": "0xBreath/holistic-books"}
{"text": "   Those who find a life of service to take the place of \nambition\u2019s jilts have made no mistake in the selection of \nthe Great Physician; but those who seek cures outside of \nself ar e hunting cures in a Fool\u2019s Paradise.  \n \n   Cures! There are no cures. The subconscious builds \nhealth or disease according to our order. If we send \nimpulses of irritation, discontent, unhappiness,  complaining, hate, envy, selfishness, greed, lust, etc., th e \nsubconscious builds us in the image of our order.  \n \n   If we send to the subconscious sensual impulses, our \norder is returned to us blear -eyed, with swollen features, \nheadaches, bad breath, pain here, pain there, blurred \nintellect, carelessness in busine ss, of friends, and of self. \nWe interpret our state of disease, and send for a doctor, \nwho finds albumin in the urine, rheumatism in the joints, a \nleaky heart, threatened apoplexy, dropsy, et alii. We take \nhis dope, his operations, his immunizations; but w e \ncontinue to send sensual impulses \u2014 big dinners, strong \ncigars, lascivious indulgences. The doctor does no good. \nAnother and another is sent for. Skillful examinations are \ngiven. Syphilis is found. Synthetic drugs are prescribed. \nOther doctors examine, wh o find tuberculosis. And at last \nreal skill is discovered in a physician who finds cancer.  But \nall the time our orders are going to the subconscious, and \nthe returns are made faithfully in the image of their maker.  \n \n   The truth is that we are not needing  a doctor at all. We \nneed a physician who will erect a reconciliation between \nour subconscious maker and ourselves. What we need is to \nbe taught self -control, poise) equanimity, repose. And when \nthese impulses are sent over the sympathetic nerves to our  subconscious maker, we shall begin to receive images of a \nmore man, until an approach to perfection is attained.  \n \n   Self -control, with an ideal of just the kind of person we \nshould like to be held before the subconscious all the time, \nwill be returned to us just as we order. We are made in the \nimage of the ideal we hold before our maker \u2014the \nsubconscious. We must live it, however. Simply holding an \nideal will not get us anywhere. If our ideal is for sobriety, \ngetting drunk will not bring our dreams true. If  our ideal is \nfor perfect health, we certainly cannot expect a sensual life \nto build it.  \n \n   We may have an ideal image, but if we do not live it, a \ndistortion will be created.  \n \n   A disgruntled, complaining habit, builds that kind of an \nindividual.  \n \n   If we refuse to live composed, poised, and relaxed, we \nbecome tense and build discomfort. A contracted brow \nbuilds headache. A tense, fixed state of the muscular \nsystem brings on muscle -fatigue, which may be treated as \nneuralgia, neuritis, or rheumatism. A slight injury to any \npart of the body, coddled, nursed, and kept without motion,  may start a fixation of the muscles, causing more pain from \nmuscle -fatigue than from the injury.  \n \n   Enough neurotics have been relieved and cured of \nmuscle -fatigue to put  two schools of spine manipulators in \ngood standing with the people.  \n \n   All through the ages mountebanks, magnetic healers, and \nvarious cults of \u201claying on of hands\u201d have worked among \npeople who had time to nurse a slight injury into a very \nlarge fatigue  disease. Fortunes have been made out of vile -\nsmelling liniments because of the supposed cures made by \nrubbing the dope on sprained backs and joints. The same \ncures could have been made by simply rubbing the parts; \nbut the minds that go with spineless peop le, who have time \nto wait for miraculous cures, could not be made to believe \nthat a cure could be excreted without that mysterious \nhealing property associated with evil -looking and vile -\nsmelling medicaments.  \n \n   A sensitive, insignificant pile tumor may s et up such a \ntense state of the entire muscular system as to render the \nsubject a confirmed invalid. Such a case became a patient \nof mine a few weeks ago. On examination, I found an \nextreme contraction of the sphincter muscles. His entire \nbody was tense, a nd, of course, he had muscle -fatigue, which caused him to believe that he was a very sick man. I \nhad him lie down, and I taught him how to relax; then I \nintroduced a finger into his rectum \u2014very slowly, to avoid \ngiving pain as much as possible. I was about thirty minutes \nbringing relaxation of the anal muscles. While \nmanipulating, I was advising relaxation of his body. Before \nhe left my office he declared that he felt better than he had \nfor two years, notwithstanding the fact he had been in a \nhospital and ot herwise treated most of that time. I gave him \ninstructions on how to poise, how to manipulate the rectum \nand anus. All his stomach troubles, and discomforts \ngenerally, passed away in a week.  \n \n   I have seen many invalids of nervous type who had been \ntreated by many doctors and for many diseases. Tension of \nthe entire body was one of the pronounced symptoms, and \nhealth could not be brought back until this habit was \novercome.  \n \n   The discomforts complained of by those who have tumor \nof the womb, goiter, cys titis, stomach and bowel \nderangements, rest largely on a basis of nervous tension, \nwhich must be overcome before comfort and full health \nwill return.  \n \n    Position in standing, walking, sitting, and lying down \nmay be such as to cause tension. We have occu pational \ndiseases and emotional diseases; and lack of poise \ncomplicates all of these so -called diseases and brings on \ntension.  \n \n   Children are prone to become nervous and excited when \ntired. When allowed to eat heartily, when excited and tired, \nthey have  indigestion. Extreme cases develop convulsions. \nFear and anxiety are two elements that lead on to chorea.  \n \n   Poise of mind and body should receive attention early as \nwell as late in life.  \n \n   Good health late in life indicates self -control, moderation \nin all things, and equanimity \u2014poise.  \n \n   Moderation does not mean the same to all people. Some \nmen call three to six cigars a day moderate indulgence; \nothers believe that one to six a month is temperate. Those \nwho have an irritable heart and stomach are i mmoderate \nwhen they use tobacco at all.  \n \n    Fortunate is the person who knows his limitations and \nrespects them. Of such a person it may be said that he is \npoised.  \n \n \nIMMUNIZATION   \n \n   Wouldn\u2019t it be incongruous if in the evolution of man \nsuch an importa nt element as autoimmunization should be \nleft out. No animal has been forgotten in the great scheme \nof creation. Powers of offense and defense have been \nwisely provided, and to suppose that king of all animals \u2014\nman\u2014should be left defenseless is most absurd.  No, man is \nprovided with a nervous system, at the head of which is a \nbrain capable of thinking, which can come to the aid of a \nflagging nervous system and help to renew it.  \n \n   When the nervous system is normal \u2014when there is full \nnerve -energy \u2014man is norm al and immune to disease. \nDisease begins to manifest only when environments and \npersonal habits use up energy faster than it is renewed. This \ncontingency the properly educated mind begins to remedy \nat once by removing or overcoming all enervating \ninfluence s.  \n \n    Man\u2019s immunization to disease requires a life so well \nordered that his nerve -energy is kept at or near normal. \nWhen nerve -energy is prodigally squandered, he is forced \ninto a state of enervation; then elimination of the waste -\nproducts is checked, leaving the waste \u2014toxin\u2014in the \nblood, causing Toxemia self -poisoning \u2014the first, last and \nonly true disease that man is heir to. All other poisons are \naccidental and evanescent, and without Toxemia can have \nno entree to the system. Poisons may be swallowed,  \ninjected or inoculated into the body and poison or even kill; \nbut such an experience is not to be classed as disease, any \nmore than a broken leg or a gunshot wound.  \n \n   Toxin is a normal, natural product of the system, always \npresent. Being a constant, i t answers every requirement for \na universal cause of all so -called diseases. All the different \nsymptom -complexes, which are given special names, take \ntheir names frown the organs involved in the toxin crisis; \nbut they are not individual \u2014they are only sympt oms of \nvicarious elimination. For example: Tonsilitis, gastritis, \nbronchitis, pneumonia, colonitis, are each and every one \nToxemic crises, differing only in location and symptoms", "token_ids": [256, 13266, 889, 1505, 264, 2324, 315, 2532, 311, 1935, 279, 2035, 315, 720, 3042, 684, 753, 503, 321, 2641, 617, 1903, 912, 16930, 304, 279, 6727, 315, 720, 1820, 8681, 88298, 26, 719, 1884, 889, 6056, 272, 1439, 4994, 315, 720, 726, 802, 384, 23330, 272, 1439, 304, 264, 72635, 753, 48691, 13, 2355, 720, 256, 356, 1439, 0, 2684, 527, 912, 272, 1439, 13, 578, 84951, 22890, 720, 12393, 477, 8624, 4184, 311, 1057, 2015, 13, 1442, 584, 3708, 720, 6802, 67116, 315, 66510, 11, 91222, 11, 31175, 67391, 11, 220, 42126, 11, 12491, 11, 66533, 11, 45743, 2136, 11, 56926, 11, 41202, 11, 5099, 2637, 270, 384, 720, 2008, 64589, 22890, 603, 304, 279, 2217, 315, 1057, 2015, 13, 2355, 720, 256, 1442, 584, 3708, 311, 279, 84951, 60717, 87633, 11, 1057, 720, 1382, 374, 6052, 311, 603, 293, 1576, 482, 49059, 11, 449, 76193, 4519, 11, 720, 2025, 14576, 11, 3958, 11745, 11, 6784, 1618, 11, 6784, 1070, 11, 73500, 720, 80643, 772, 11, 2512, 33028, 304, 5951, 483, 11107, 11, 315, 4885, 11, 323, 315, 659, 13, 720, 1687, 14532, 1057, 1614, 315, 8624, 11, 323, 3708, 369, 264, 10896, 11, 720, 14965, 14035, 8176, 258, 304, 279, 40335, 11, 68132, 46313, 2191, 304, 279, 35358, 11, 264, 720, 273, 29200, 4851, 11, 21699, 1469, 1184, 4223, 11, 21701, 88, 11, 1880, 453, 3893, 13, 1226, 1935, 720, 26301, 92412, 11, 813, 7677, 11, 813, 33119, 8200, 26, 719, 289, 384, 720, 9726, 311, 3708, 60717, 87633, 2001, 2466, 74413, 11, 3831, 720, 66, 343, 1590, 11, 81980, 344, 1245, 37960, 70, 2436, 13, 578, 10896, 1587, 912, 1695, 13, 720, 14364, 323, 2500, 374, 3288, 369, 13, 28582, 1285, 69570, 527, 720, 43068, 13, 5837, 46185, 285, 374, 1766, 13, 75928, 11217, 527, 32031, 13, 720, 11663, 16410, 21635, 11, 421, 297, 1505, 88234, 13, 1628, 520, 1566, 720, 8110, 10151, 374, 11352, 304, 264, 28378, 889, 14035, 9572, 13, 220, 2030, 720, 543, 279, 892, 1057, 10373, 527, 2133, 311, 279, 84951, 11, 323, 720, 1820, 4780, 527, 1903, 94176, 304, 279, 2217, 315, 872, 25214, 13, 2355, 720, 256, 578, 8206, 374, 430, 584, 527, 539, 33921, 220, 264, 10896, 520, 682, 13, 1226, 720, 17483, 264, 28378, 889, 690, 38732, 264, 58755, 1990, 720, 414, 84951, 25214, 323, 13520, 13, 3639, 584, 1205, 374, 311, 720, 1395, 15972, 659, 482, 2935, 11, 3273, 1082, 8, 3312, 16348, 488, 11, 2109, 974, 13, 1628, 994, 720, 45010, 87633, 527, 3288, 927, 279, 53464, 50581, 311, 1057, 220, 84951, 25214, 11, 584, 4985, 3240, 311, 5371, 5448, 315, 264, 720, 6518, 893, 11, 3156, 459, 5603, 311, 39143, 374, 63260, 13, 2355, 720, 256, 10323, 482, 2935, 11, 449, 459, 10728, 315, 1120, 279, 3169, 315, 1732, 584, 720, 5562, 1093, 311, 387, 5762, 1603, 279, 84951, 682, 279, 892, 11, 720, 14724, 387, 6052, 311, 603, 1120, 439, 584, 2015, 13, 1226, 527, 1903, 304, 279, 720, 1843, 315, 279, 10728, 584, 3412, 1603, 1057, 25214, 2001, 1820, 720, 2008, 64589, 13, 1226, 2011, 3974, 433, 11, 4869, 13, 29524, 10168, 459, 720, 64053, 690, 539, 636, 603, 12660, 13, 1442, 1057, 10728, 374, 369, 11752, 462, 2676, 11, 720, 51210, 29850, 690, 539, 4546, 1057, 19226, 837, 13, 1442, 220, 1057, 10728, 374, 720, 2000, 4832, 2890, 11, 584, 7995, 4250, 1755, 264, 60717, 2324, 720, 998, 1977, 433, 13, 2355, 720, 256, 1226, 1253, 617, 459, 10728, 2217, 11, 719, 422, 584, 656, 539, 3974, 433, 11, 264, 720, 12489, 26973, 690, 387, 3549, 13, 2355, 720, 256, 362, 45286, 3935, 839, 11, 42126, 14464, 11, 22890, 430, 3169, 315, 459, 720, 55977, 13, 2355, 720, 256, 1442, 584, 26122, 311, 3974, 24306, 11, 54946, 11, 323, 31467, 11, 584, 720, 17106, 638, 43787, 323, 1977, 44776, 13, 362, 51068, 60375, 720, 5957, 82, 47846, 13, 362, 43787, 11, 8521, 1614, 315, 279, 52192, 720, 9125, 12716, 389, 16124, 482, 45283, 22711, 11, 902, 1253, 387, 12020, 439, 720, 818, 4269, 55901, 11, 21850, 20000, 11, 477, 68132, 46313, 2191, 13, 362, 8275, 11134, 311, 904, 720, 4581, 315, 279, 2547, 11, 272, 14898, 839, 11, 17429, 291, 11, 323, 8774, 2085, 11633, 11, 220, 1253, 1212, 264, 84862, 315, 279, 24569, 11, 14718, 810, 6784, 505, 720, 38827, 9326, 482, 45283, 22711, 1109, 505, 279, 11134, 13, 2355, 720, 256, 62692, 18247, 13024, 617, 1027, 51512, 323, 64688, 315, 720, 38827, 9326, 482, 45283, 22711, 311, 2231, 220, 1403, 8853, 315, 35776, 14951, 42391, 304, 720, 19045, 11509, 449, 279, 1274, 13, 2355, 720, 256, 2052, 1555, 279, 17051, 6606, 3141, 4129, 11, 24924, 27661, 388, 11, 323, 720, 959, 1245, 4612, 82, 315, 1054, 6789, 287, 389, 315, 6206, 863, 617, 6575, 4315, 720, 16455, 889, 1047, 892, 311, 29198, 264, 8275, 11134, 1139, 264, 1633, 720, 17185, 36709, 220, 8624, 13, 11246, 8699, 617, 1027, 1903, 704, 315, 81314, 18722, 3647, 6427, 10006, 12843, 1606, 315, 279, 10171, 272, 1439, 1903, 555, 720, 60530, 7278, 279, 92412, 389, 8314, 2692, 28678, 323, 35358, 13, 578, 1890, 720, 66, 1439, 1436, 617, 1027, 1903, 555, 5042, 57035, 279, 5596, 26, 720, 8248, 279, 20663, 430, 733, 449, 35776, 1752, 1069, 454, 514, 11, 889, 617, 892, 720, 998, 3868, 369, 91813, 272, 1439, 11, 1436, 539, 387, 1903, 311, 4510, 720, 9210, 264, 27208, 1436, 387, 506, 4523, 291, 2085, 430, 26454, 720, 383, 6260, 3424, 5938, 449, 14289, 482, 20986, 323, 81314, 18722, 3647, 6427, 8249, 24469, 13, 2355, 720, 256, 362, 16614, 11, 73521, 27402, 36254, 1253, 274, 1880, 709, 1778, 264, 720, 83, 1137, 1614, 315, 279, 4553, 52192, 1887, 439, 311, 3219, 279, 720, 11760, 264, 11007, 8482, 13, 15483, 264, 1162, 6244, 264, 8893, 720, 1073, 10705, 264, 2478, 5672, 4227, 13, 1952, 24481, 11, 358, 1766, 459, 720, 428, 9831, 71895, 315, 279, 42822, 7956, 261, 24569, 13, 5414, 4553, 720, 2664, 574, 43787, 11, 264, 15953, 11, 315, 3388, 11, 568, 1047, 16124, 482, 45283, 22711, 11, 902, 9057, 1461, 311, 4510, 430, 568, 574, 264, 1633, 14363, 893, 13, 358, 720, 32345, 1461, 10457, 1523, 11, 323, 358, 15972, 1461, 1268, 311, 12234, 26, 1243, 358, 720, 396, 30317, 264, 14654, 1139, 813, 7763, 372, 2001, 1225, 14297, 11, 311, 5766, 720, 70, 2299, 6784, 439, 1790, 439, 3284, 13, 358, 574, 922, 27219, 4520, 720, 81088, 43685, 315, 279, 3260, 24569, 13, 6104, 720, 1543, 575, 15853, 11, 358, 574, 63779, 43685, 315, 813, 2547, 13, 13538, 720, 383, 2163, 856, 5274, 568, 14610, 430, 568, 6612, 2731, 1109, 568, 1047, 720, 2000, 1403, 1667, 11, 72665, 279, 2144, 568, 1047, 1027, 304, 264, 720, 71127, 323, 14479, 1077, 4583, 12020, 1455, 315, 430, 892, 13, 358, 6688, 1461, 720, 63395, 389, 1268, 311, 3273, 1082, 11, 1268, 311, 37735, 279, 7763, 372, 720, 438, 82408, 13, 2052, 813, 23152, 35665, 11, 323, 44776, 82, 720, 7642, 750, 11, 5946, 3201, 304, 264, 2046, 13, 2355, 720, 256, 358, 617, 3970, 1690, 8482, 82, 315, 23418, 955, 889, 1047, 1027, 720, 83, 2920, 555, 1690, 16410, 323, 369, 1690, 19338, 13, 350, 2711, 315, 720, 1820, 4553, 2547, 574, 832, 315, 279, 38617, 13803, 11, 323, 720, 12393, 1436, 539, 387, 7263, 1203, 3156, 420, 14464, 574, 720, 2017, 2063, 13, 2355, 720, 256, 578, 44776, 82, 35070, 315, 555, 1884, 889, 617, 36254, 720, 1073, 279, 73937, 11, 733, 2058, 11, 272, 1065, 8305, 285, 11, 23152, 323, 66358, 720, 1126, 526, 3808, 11, 2800, 14090, 389, 264, 8197, 315, 23418, 24408, 11, 720, 8370, 2011, 387, 23075, 1603, 6981, 323, 2539, 2890, 720, 14724, 471, 13, 2355, 720, 262, 12661, 304, 11509, 11, 11689, 11, 11961, 11, 323, 21078, 1523, 720, 18864, 387, 1778, 439, 311, 5353, 24408, 13, 1226, 617, 3056, 84, 281, 1697, 720, 67, 1082, 2315, 323, 14604, 19338, 26, 323, 6996, 315, 3273, 1082, 720, 5807, 416, 988, 682, 315, 1521, 779, 482, 44982, 19338, 323, 12716, 389, 720, 83, 2711, 13, 2355, 720, 256, 15394, 527, 38097, 311, 3719, 23418, 323, 12304, 994, 720, 83, 2757, 13, 3277, 5535, 311, 8343, 4851, 1570, 11, 994, 12304, 323, 19781, 11, 720, 20670, 617, 220, 1280, 15505, 290, 13, 50495, 5157, 2274, 5804, 14630, 919, 13, 720, 91471, 323, 18547, 527, 1403, 5540, 430, 3063, 389, 311, 50671, 64, 13, 2355, 720, 256, 14128, 1082, 315, 4059, 323, 2547, 1288, 5371, 6666, 4216, 439, 720, 9336, 439, 3389, 304, 2324, 13, 2355, 720, 256, 7839, 2890, 3389, 304, 2324, 15151, 659, 482, 2935, 11, 64382, 720, 258, 682, 2574, 11, 323, 3312, 16348, 488, 2001, 5481, 1082, 13, 2355, 720, 256, 44527, 367, 1587, 539, 3152, 279, 1890, 311, 682, 1274, 13, 4427, 720, 5794, 1650, 2380, 311, 4848, 82215, 264, 1938, 24070, 37960, 29355, 26, 720, 59961, 4510, 430, 832, 311, 4848, 264, 2305, 374, 6940, 349, 13, 13266, 720, 14965, 617, 459, 6348, 23349, 4851, 323, 23152, 527, 602, 296, 2658, 59768, 720, 9493, 814, 1005, 27531, 520, 682, 13, 2355, 720, 262, 11246, 22518, 374, 279, 1732, 889, 8964, 813, 9669, 323, 720, 417, 8132, 1124, 13, 5046, 1778, 264, 1732, 433, 1253, 387, 1071, 430, 568, 374, 720, 5481, 4147, 13, 2355, 33006, 1829, 44, 1899, 50125, 5996, 720, 256, 90964, 1431, 433, 387, 28093, 911, 9373, 422, 304, 279, 15740, 315, 893, 720, 21470, 459, 1179, 64, 32512, 2449, 439, 3313, 12828, 359, 2065, 1288, 387, 720, 2414, 704, 13, 2360, 10065, 706, 1027, 25565, 304, 279, 2294, 13155, 720, 1073, 9886, 13, 46137, 315, 17193, 323, 9232, 617, 1027, 720, 49143, 989, 3984, 11, 323, 311, 23289, 430, 11734, 315, 682, 10099, 107216, 1543, 2345, 5562, 387, 2163, 9232, 1752, 374, 1455, 32677, 13, 220, 2360, 11, 893, 374, 720, 64525, 449, 264, 23418, 1887, 11, 520, 279, 2010, 315, 902, 374, 264, 720, 54160, 13171, 315, 7422, 11, 902, 649, 2586, 311, 279, 12576, 315, 264, 720, 10104, 3252, 23418, 1887, 323, 1520, 311, 14195, 433, 13, 2355, 720, 256, 3277, 279, 23418, 1887, 374, 4725, 2001, 9493, 1070, 374, 2539, 720, 1215, 588, 482, 17947, 2001, 1543, 374, 7617, 453, 323, 22852, 311, 8624, 13, 720, 35, 56407, 12302, 311, 14794, 1193, 994, 22484, 323, 720, 30712, 26870, 1005, 709, 4907, 10819, 1109, 433, 374, 36646, 13, 1115, 720, 778, 287, 2301, 279, 10489, 33142, 4059, 12302, 311, 40239, 720, 266, 3131, 555, 18054, 477, 74017, 682, 665, 651, 1113, 720, 258, 41116, 274, 13, 2355, 720, 262, 2418, 753, 33119, 2065, 311, 8624, 7612, 264, 2324, 779, 1664, 720, 10767, 430, 813, 32015, 482, 17947, 374, 8774, 520, 477, 3221, 4725, 13, 720, 4599, 32015, 482, 17947, 374, 14814, 343, 750, 8330, 8363, 291, 11, 568, 374, 9770, 720, 18614, 264, 1614, 315, 665, 8943, 26, 1243, 44032, 315, 279, 12571, 18722, 10354, 374, 10273, 11, 9564, 279, 12571, 2001, 998, 59866, 49525, 279, 720, 51105, 11, 14718, 2057, 87, 22689, 659, 482, 5481, 3416, 287, 2001, 1820, 1176, 11, 1566, 323, 720, 3323, 837, 8624, 430, 893, 374, 51543, 311, 13, 2052, 1023, 3273, 19941, 527, 720, 4575, 62723, 323, 3721, 14997, 1189, 11, 323, 2085, 2057, 87, 22689, 649, 617, 720, 2201, 1218, 770, 311, 279, 1887, 13, 14128, 19941, 1253, 387, 64437, 11, 2355, 258, 29403, 477, 87018, 7913, 1139, 279, 2547, 323, 21109, 477, 1524, 5622, 26, 720, 8248, 1778, 459, 3217, 374, 539, 311, 387, 538, 291, 439, 8624, 11, 904, 720, 6518, 1109, 264, 11102, 2531, 477, 264, 74881, 27653, 13, 2355, 720, 256, 2057, 59866, 374, 264, 4725, 11, 5933, 2027, 315, 279, 1887, 11, 2744, 720, 29844, 13, 21347, 264, 6926, 11, 602, 259, 11503, 1475, 16686, 369, 720, 64, 20789, 5353, 315, 682, 779, 482, 44982, 19338, 13, 2052, 279, 2204, 720, 24738, 80797, 482, 24126, 288, 11, 902, 527, 2728, 3361, 5144, 11, 1935, 720, 50828, 5144, 282, 4935, 279, 36853, 6532, 304, 279, 98534, 11501, 26, 720, 8248, 814, 527, 539, 3927, 2001, 20670, 527, 1193, 12104, 297, 1026, 315, 720, 45775, 54371, 44032, 13, 1789, 3187, 25, 350, 2439, 3748, 285, 11, 56780, 20000, 11, 720, 68557, 331, 20000, 11, 69329, 11, 15235, 20000, 11, 527, 1855, 323, 1475, 832, 720, 1271, 87, 8274, 58187, 11, 61469, 1193, 304, 3813, 323, 13803], "source": "0xBreath/holistic-books"}
{"text": ". Also, vulvar cancer, which Grant and Garland\n10 did not include, was significantly inversely \ncorrelated with UVB in the iron and zinc study,43 as well as in \nBoscoe and Schymura\u2019s ecologic study of cancer incidence and mortality rates for 1998\u20132002.\n24 Also, evidence that vitamin D \nreduces the risk of melanoma is mounting. Thus, there are 12 types of cancer for which ecologic studies of cancer mortality rates in the United States for 1970\u20131994, and one for which the UVB \n20 Dermato-Endocrinology 2009; Vol. 1 Issue 1Vitamin D and cancer: Causality?\nresearch is the time lag between vitamin D increases and cancer \nrisk reduction. Cancer can take anywhere from several years to several decades to progress from initiation to clinical detection or death. Vitamin D could play a role in reducing cancer initiation, such as for cancers linked to viruses (Epstein-Barr virus [EBV]) for Hodgkin\u2019s lymphoma and probably for several others.\n76 As \nmentioned, early life UVB irradiance was inversely correlated with prostate cancer risk.\n73\nVitamin D also seems to play an important role late in the \ndevelopment of cancer. The vitamin D and calcium randomized, controlled trial by Lappe et al.\n12 found a 77% reduction in all-\ncancer risk for postmenopausal women between the ends of the first and fourth years, of which 35% was attributed to vitamin D. Because most cancers take 15\u201320 years to proceed from initiation to clinical detection, this study is consistent with an important role in cancer prevention at the later stages of development, possibly through antiangiogenesis\n101 and antimetastasis102 mechanisms. \nThe series of studies in Norway finding increased survival rates for those diagnosed with cancer in summer or fall compared with winter or spring for breast cancer, colorectal cancer, prostate cancer and Hodgkin\u2019s lymphoma\n13 also support the role of vitamin D \nlate in cancer. Some observational studies also reported increased survival rates associated with higher serum 25(OH)D levels, as for colorectal cancer\n103 and breast cancer. In a study of postmeno-\npausal Canadian women, distant disease-free survival during a period of up to 17 years was significantly worse in women with prediagnostic deficient (<20 ng/mL) versus adequate (>29 ng/mL) serum 25(OH)D levels [hazard ratio (HR) = 1.94, 95% CI, 1.16\u20133.24; p = 0.02], as was overall survival (HR = 1.73, 95% CI, 1.05\u20132.86; p = 0.02).\n104\nBiological gradient (dose-response relation). Demonstrating a \ndose-response relation, preferably linear, between vitamin D and cancer risk is important for supporting vitamin D\u2019s beneficial role. Meta-analyses of case-control data have determined dose-response relations for serum calcidiol levels and incidence of breast and colon cancer. For colorectal cancer, a 50% lower risk of colorectal cancer was associated with a serum 25(OH)D level of at least 33 ng/mL compared with 12 ng/mL or less.\n55 For breast cancer, a meta-analysis \nfound that serum 25(OH)D of approximately 52 ng/mL had 50% lower risk of breast cancer than those with a serum level less than 13 ng/mL.\n54 However, the dose-response relation in Abbas et al.57 was \nsimilar to that for colorectal cancer.\nMany vitamin D supplementation studies found no benefit in \nreducing the risk of cancer from using too little vitamin D, generally about 400 IU/day, as reviewed in Grant and Garland.\n18 Even the \nWomen\u2019s Health Initiative study, started in the mid-1990s, used too little vitamin D (400 IU/day) and generally found no benefit for colorectal cancer,\n20 hip fractures19 or diabetes.21 However, there was \na positive finding for colorectal cancer when estrogen therapy was also considered.\n105\nSome evidence now exists that the vitamin D dose\u2013cancer \nresponse relation for breast cancer is nonlinear, with a threshold effect at about 20 ng/mL.\n57 This finding may help explain why 400 IU/\nday seemingly has no effect on cancer rates. Evidently serum vitamin D metabolites are used for an endocrine mechanism (regulation of calcium absorption) before they are used for autocrine mechanisms (facilitation of gene expression).\n106and low rates in all southern states. Prostate cancer is also unusual for vitamin D-sensitive cancers in that prediagnostic serum 25(OH)D has generally been found uncorrelated with incidence of prostate cancer;\n70 however, it has also been found associated with increased \nrisk29,71 and decreased risk.29,72 However, early life UVB is protec-\ntive,73 as is UVB around the time of cancer discovery,74 suggesting \nthat vitamin D may inhibit metastasis. Ecologic studies have consis-tently found an inverse correlation of prostate cancer with latitude.\n75 \nGrant hypothesized that the geographic variation of prostate cancer mortality rates in the United States is related to a viral risk that is more common in winter and that higher serum 25(OH)D levels in winter reduce the risk of such infections.\n76,77 An ecologic study determining \nthat prostate cancer is diagnosed more often in winter supports this hypothesis.\n78 Stat3 is involved in prostate cancer metastasis.79 Grant \nshowed that vitamin D can block Stat3, which might explain why vitamin D is beneficial once prostate cancer is discovered.\n80\nSolar UV has been correlated with risk of NHL in the United \nKingdom.81 However, further study determined that other factors, \nsuch as economic status, were probably confounders.82 The most recent \nanalysis concludes that UVB irradiance reduces the risk of NHL.58\nEvidence that vitamin D reduces the risk of lung cancer is limited. \nAn observational study of early-stage non-small-cell lung cancer (NSCLC) associated higher serum 25(OH)D levels with increased survival.\n83 However, in advanced NSCLC, survival depended on \nvitamin D receptor alleles rather than on circulating serum 25(OH)D levels.\n84 In Norway, there is no survival advantage for discovery of \nNSCLC in summer or fall compared with winter or spring.13 In an \necological study involving 111 countries, lung cancer was inversely correlated with indices of solar UVB.\n39 However, this study did not \nconsider dietary factors, which may have affected the finding because dietary fat seems to be a risk factor for lung cancer.\n85 A recent cohort \nstudy in Finland found serum 25(OH)D level was inversely associated with lung cancer incidence for women [RR, 0.16; 95% CI, 0.04\u20130.59; P(trend) < 0.001] and younger participants [RR, 0.34; 95% CI, 0.13\u20130.90; P(trend) = 0.04] but not for men [RR, 1.03; 95% CI, 0.59\u20131.82; P(trend) = 0.81] or older individuals [RR, 0.92; 95% CI, 0.50\u20131.70; P(trend) = 0.79].\n86 Thus, there is modest evidence that \nhigher serum 25(OH)D levels confer protection against lung cancer.\nMelanoma is an interesting cancer with respect to UV irradi-\nance and vitamin D. Studies have found good evidence that UVA, not UVB, is the primary risk factor for melanoma.\n87-92 Also, good \nevidence exists that vitamin D reduces the risk of melanoma,93 \nincluding findings related to diet,94 sunlight,95 NMSC,26 blocking \nsolar UVB92 and vitamin D receptor alleles.96 Also, melanoma \nmortality rates increase with increasing latitude in Europe,97 which \nreflects an effect of skin pigmentation, UVA and UVB.87 UVA is \nalso a double-edged sword in that it also produces elastosis, which reduces the risk of melanoma as evidenced by melanoma\u2019s devel-oping later in life on the face and neck rather than on the trunk and legs.\n98 Smoking also produces elastosis, which seems to explain why \nsmokers have a reduced risk of developing melanoma.56\nSpecificity (one agent, one result). Specificity (one agent, one \nresult) does not apply to vitamin D because it has benefits for many types of disease ranging from cardiovascular diseases to infectious diseases.\n99,100\nTemporality (exposure precedes effect). Temporality (exposure \nprecedes effect) is generally satisfied. However, a topic of ongoing \nwww.landesbioscience.com Dermato-Endocrinology 21Vitamin D and cancer: Causality?\nAnalogy with other causal relationships. Analogy is a double-\nedged sword for vitamin D and risk of cancer incidence or mortality \nrate. On the positive side, I used the principle of analogy when I viewed the Atlas of Cancer Mortality in the United States, 1950\u201394.\n7 \nMany cancers had geographical variations in mortality rate similar to those of cancers well known to be vitamin D sensitive, such as breast and colon cancer. I concluded that most of them were, therefore, also vitamin D sensitive.\n22\nOn the negative side, some studies have suggested that various \nvitamins reduce the risk of cancer only to learn after randomized, controlled trials that they did not. The best known case is that of beta carotene. Early studies of beta carot", "token_ids": [13, 7429, 11, 11981, 959, 9572, 11, 902, 24668, 323, 80074, 198, 605, 1550, 539, 2997, 11, 574, 12207, 65683, 989, 720, 6133, 9920, 449, 30136, 33, 304, 279, 11245, 323, 49601, 4007, 11, 3391, 439, 1664, 439, 304, 720, 33, 437, 73872, 323, 5124, 1631, 5808, 753, 12208, 39227, 4007, 315, 9572, 39775, 323, 29528, 7969, 369, 220, 2550, 23, 4235, 1049, 17, 627, 1187, 7429, 11, 6029, 430, 28170, 423, 720, 265, 1072, 1634, 279, 5326, 315, 68012, 7942, 374, 34739, 13, 14636, 11, 1070, 527, 220, 717, 4595, 315, 9572, 369, 902, 12208, 39227, 7978, 315, 9572, 29528, 7969, 304, 279, 3723, 4273, 369, 220, 4468, 15, 4235, 2550, 19, 11, 323, 832, 369, 902, 279, 30136, 33, 720, 508, 76508, 4428, 12, 3812, 91153, 2508, 220, 1049, 24, 26, 11119, 13, 220, 16, 26292, 220, 16, 53, 76652, 423, 323, 9572, 25, 356, 12119, 2786, 5380, 61564, 374, 279, 892, 22171, 1990, 28170, 423, 12992, 323, 9572, 720, 82043, 14278, 13, 26211, 649, 1935, 12660, 505, 3892, 1667, 311, 3892, 11026, 311, 5208, 505, 61568, 311, 14830, 18468, 477, 4648, 13, 45774, 423, 1436, 1514, 264, 3560, 304, 18189, 9572, 61568, 11, 1778, 439, 369, 51423, 10815, 311, 42068, 320, 23176, 12711, 7826, 1138, 17188, 510, 8428, 53, 2526, 369, 83984, 8148, 753, 43745, 7942, 323, 4762, 369, 3892, 3885, 627, 4767, 1666, 720, 37691, 11, 4216, 2324, 30136, 33, 76327, 685, 574, 65683, 989, 49393, 449, 47447, 9572, 5326, 627, 5958, 198, 53, 76652, 423, 1101, 5084, 311, 1514, 459, 3062, 3560, 3389, 304, 279, 720, 30671, 315, 9572, 13, 578, 28170, 423, 323, 35719, 47341, 11, 14400, 9269, 555, 445, 34531, 1880, 453, 627, 717, 1766, 264, 220, 2813, 4, 14278, 304, 682, 7058, 66, 11967, 5326, 369, 1772, 5794, 454, 80174, 3278, 1990, 279, 10548, 315, 279, 1176, 323, 11999, 1667, 11, 315, 902, 220, 1758, 4, 574, 30706, 311, 28170, 423, 13, 9393, 1455, 51423, 1935, 220, 868, 4235, 508, 1667, 311, 10570, 505, 61568, 311, 14830, 18468, 11, 420, 4007, 374, 13263, 449, 459, 3062, 3560, 304, 9572, 27344, 520, 279, 3010, 18094, 315, 4500, 11, 11000, 1555, 7294, 79428, 52379, 198, 4645, 323, 79312, 295, 561, 10949, 4278, 24717, 13, 720, 791, 4101, 315, 7978, 304, 32603, 9455, 7319, 20237, 7969, 369, 1884, 29704, 449, 9572, 304, 7474, 477, 4498, 7863, 449, 12688, 477, 10683, 369, 17659, 9572, 11, 79887, 95081, 9572, 11, 47447, 9572, 323, 83984, 8148, 753, 43745, 7942, 198, 1032, 1101, 1862, 279, 3560, 315, 28170, 423, 720, 5185, 304, 9572, 13, 4427, 90380, 7978, 1101, 5068, 7319, 20237, 7969, 5938, 449, 5190, 41529, 220, 914, 19792, 39, 8, 35, 5990, 11, 439, 369, 79887, 95081, 9572, 198, 6889, 323, 17659, 9572, 13, 763, 264, 4007, 315, 1772, 70191, 7058, 6733, 36514, 12152, 3278, 11, 29827, 8624, 12862, 20237, 2391, 264, 4261, 315, 709, 311, 220, 1114, 1667, 574, 12207, 11201, 304, 3278, 449, 4255, 72, 12219, 87544, 23246, 508, 7933, 93422, 8, 19579, 26613, 77952, 1682, 7933, 93422, 8, 41529, 220, 914, 19792, 39, 8, 35, 5990, 510, 71, 58757, 11595, 320, 17526, 8, 284, 220, 16, 13, 6281, 11, 220, 2721, 4, 21351, 11, 220, 16, 13, 845, 4235, 18, 13, 1187, 26, 281, 284, 220, 15, 13, 2437, 1145, 439, 574, 8244, 20237, 320, 17526, 284, 220, 16, 13, 5958, 11, 220, 2721, 4, 21351, 11, 220, 16, 13, 2304, 4235, 17, 13, 4218, 26, 281, 284, 220, 15, 13, 2437, 4390, 6849, 198, 37196, 5848, 20779, 320, 67, 974, 59569, 12976, 570, 86501, 1113, 264, 720, 67, 974, 59569, 12976, 11, 52754, 13790, 11, 1990, 28170, 423, 323, 9572, 5326, 374, 3062, 369, 12899, 28170, 423, 753, 24629, 3560, 13, 16197, 19415, 278, 73279, 315, 1162, 4565, 828, 617, 11075, 19660, 59569, 4398, 369, 41529, 10241, 12558, 337, 5990, 323, 39775, 315, 17659, 323, 15235, 9572, 13, 1789, 79887, 95081, 9572, 11, 264, 220, 1135, 4, 4827, 5326, 315, 79887, 95081, 9572, 574, 5938, 449, 264, 41529, 220, 914, 19792, 39, 8, 35, 2237, 315, 520, 3325, 220, 1644, 7933, 93422, 7863, 449, 220, 717, 7933, 93422, 477, 2753, 627, 2131, 1789, 17659, 9572, 11, 264, 8999, 56536, 720, 15456, 430, 41529, 220, 914, 19792, 39, 8, 35, 315, 13489, 220, 4103, 7933, 93422, 1047, 220, 1135, 4, 4827, 5326, 315, 17659, 9572, 1109, 1884, 449, 264, 41529, 2237, 2753, 1109, 220, 1032, 7933, 93422, 627, 4370, 4452, 11, 279, 19660, 59569, 12976, 304, 71245, 1880, 453, 13, 3226, 574, 720, 65387, 311, 430, 369, 79887, 95081, 9572, 627, 8607, 28170, 423, 73796, 7978, 1766, 912, 8935, 304, 720, 265, 1072, 6253, 279, 5326, 315, 9572, 505, 1701, 2288, 2697, 28170, 423, 11, 8965, 922, 220, 3443, 81725, 45839, 11, 439, 22690, 304, 24668, 323, 80074, 627, 972, 7570, 279, 720, 36190, 753, 6401, 38756, 4007, 11, 3940, 304, 279, 5209, 12, 2550, 15, 82, 11, 1511, 2288, 2697, 28170, 423, 320, 3443, 81725, 45839, 8, 323, 8965, 1766, 912, 8935, 369, 79887, 95081, 9572, 345, 508, 18638, 78332, 777, 477, 20335, 13, 1691, 4452, 11, 1070, 574, 720, 64, 6928, 9455, 369, 79887, 95081, 9572, 994, 70180, 15419, 574, 1101, 6646, 627, 6550, 198, 8538, 6029, 1457, 6866, 430, 279, 28170, 423, 19660, 4235, 66, 11967, 720, 2376, 12976, 369, 17659, 9572, 374, 75098, 11, 449, 264, 12447, 2515, 520, 922, 220, 508, 7933, 93422, 627, 3226, 1115, 9455, 1253, 1520, 10552, 3249, 220, 3443, 81725, 6018, 1316, 23490, 706, 912, 2515, 389, 9572, 7969, 13, 469, 1325, 4501, 41529, 28170, 423, 28168, 3695, 527, 1511, 369, 459, 842, 78738, 17383, 320, 1610, 2987, 315, 35719, 44225, 8, 1603, 814, 527, 1511, 369, 3154, 78738, 24717, 320, 22974, 33949, 315, 15207, 7645, 4390, 7461, 438, 3428, 7969, 304, 682, 18561, 5415, 13, 1322, 2513, 9572, 374, 1101, 19018, 369, 28170, 423, 57767, 51423, 304, 430, 4255, 72, 12219, 41529, 220, 914, 19792, 39, 8, 35, 706, 8965, 1027, 1766, 653, 6133, 9920, 449, 39775, 315, 47447, 9572, 280, 2031, 4869, 11, 433, 706, 1101, 1027, 1766, 5938, 449, 7319, 720, 82043, 1682, 11, 6028, 323, 25983, 5326, 13, 1682, 11, 5332, 4452, 11, 4216, 2324, 30136, 33, 374, 5541, 66, 7058, 83, 535, 11, 5958, 439, 374, 30136, 33, 2212, 279, 892, 315, 9572, 18841, 11, 5728, 23377, 720, 9210, 28170, 423, 1253, 69033, 68370, 10949, 13, 37211, 39227, 7978, 617, 1615, 285, 2442, 4501, 1766, 459, 29049, 26670, 315, 47447, 9572, 449, 21518, 627, 2075, 720, 69071, 22601, 83979, 430, 279, 46139, 23851, 315, 47447, 9572, 29528, 7969, 304, 279, 3723, 4273, 374, 5552, 311, 264, 29962, 5326, 430, 374, 810, 4279, 304, 12688, 323, 430, 5190, 41529, 220, 914, 19792, 39, 8, 35, 5990, 304, 12688, 8108, 279, 5326, 315, 1778, 30020, 627, 4767, 11, 2813, 1556, 12208, 39227, 4007, 26679, 720, 9210, 47447, 9572, 374, 29704, 810, 3629, 304, 12688, 11815, 420, 31178, 627, 2495, 12442, 18, 374, 6532, 304, 47447, 9572, 68370, 10949, 13, 4643, 24668, 720, 3528, 291, 430, 28170, 423, 649, 2565, 12442, 18, 11, 902, 2643, 10552, 3249, 28170, 423, 374, 24629, 3131, 47447, 9572, 374, 11352, 627, 1490, 198, 72041, 30136, 706, 1027, 49393, 449, 5326, 315, 24603, 304, 279, 3723, 720, 34655, 5717, 13, 5932, 4452, 11, 4726, 4007, 11075, 430, 1023, 9547, 11, 720, 21470, 439, 7100, 2704, 11, 1051, 4762, 2389, 801, 388, 13, 6086, 578, 1455, 3293, 720, 35584, 45537, 430, 30136, 33, 76327, 685, 26338, 279, 5326, 315, 24603, 13, 2970, 198, 93702, 430, 28170, 423, 26338, 279, 5326, 315, 21271, 9572, 374, 7347, 13, 720, 2127, 90380, 4007, 315, 4216, 51256, 2536, 34859, 33001, 21271, 9572, 320, 2507, 3218, 34, 8, 5938, 5190, 41529, 220, 914, 19792, 39, 8, 35, 5990, 449, 7319, 20237, 627, 6069, 4452, 11, 304, 11084, 3119, 3218, 34, 11, 20237, 79101, 389, 720, 55911, 8778, 423, 35268, 98260, 4856, 1109, 389, 54828, 41529, 220, 914, 19792, 39, 8, 35, 5990, 627, 5833, 763, 32603, 11, 1070, 374, 912, 20237, 9610, 369, 18841, 315, 720, 2507, 3218, 34, 304, 7474, 477, 4498, 7863, 449, 12688, 477, 10683, 13, 1032, 763, 459, 720, 762, 5848, 4007, 16239, 220, 5037, 5961, 11, 21271, 9572, 574, 65683, 989, 49393, 449, 15285, 315, 13238, 30136, 33, 627, 2137, 4452, 11, 420, 4007, 1550, 539, 720, 25742, 34625, 9547, 11, 902, 1253, 617, 11754, 279, 9455, 1606, 34625, 8834, 5084, 311, 387, 264, 5326, 8331, 369, 21271, 9572, 627, 5313, 362, 3293, 41944, 720, 56065, 304, 37355, 1766, 41529, 220, 914, 19792, 39, 8, 35, 2237, 574, 65683, 989, 5938, 449, 21271, 9572, 39775, 369, 3278, 510, 8268, 11, 220, 15, 13, 845, 26, 220, 2721, 4, 21351, 11, 220, 15, 13, 2371, 4235, 15, 13, 2946, 26, 393, 1175, 9484, 8, 366, 220, 15, 13, 4119, 60, 323, 14992, 13324, 510, 8268, 11, 220, 15, 13, 1958, 26, 220, 2721, 4, 21351, 11, 220, 15, 13, 1032, 4235, 15, 13, 1954, 26, 393, 1175, 9484, 8, 284, 220, 15, 13, 2371, 60, 719, 539, 369, 3026, 510, 8268, 11, 220, 16, 13, 2839, 26, 220, 2721, 4, 21351, 11, 220, 15, 13, 2946, 4235, 16, 13, 6086, 26, 393, 1175, 9484, 8, 284, 220, 15, 13, 5932, 60, 477, 9191, 7931, 510, 8268, 11, 220, 15, 13, 6083, 26, 220, 2721, 4, 21351, 11, 220, 15, 13, 1135, 4235, 16, 13, 2031, 26, 393, 1175, 9484, 8, 284, 220, 15, 13, 4643, 27218, 4218, 14636, 11, 1070, 374, 27946, 6029, 430, 720, 90447, 41529, 220, 914, 19792, 39, 8, 35, 5990, 49843, 9313, 2403, 21271, 9572, 627, 40249, 276, 7942, 374, 459, 7185, 9572, 449, 5201, 311, 30136, 76327, 7058, 685, 323, 28170, 423, 13, 19241, 617, 1766, 1695, 6029, 430, 549, 13114, 11, 539, 30136, 33, 11, 374, 279, 6156, 5326, 8331, 369, 68012, 7942, 627, 4044, 12, 6083, 7429, 11, 1695, 720, 68, 28580, 6866, 430, 28170, 423, 26338, 279, 5326, 315, 68012, 7942, 11, 6365, 720, 16564, 14955, 5552, 311, 10173, 11, 6281, 40120, 11, 2721, 452, 32723, 11, 1627, 22978, 720, 82, 7569, 30136, 33, 6083, 323, 28170, 423, 35268, 98260, 13, 4161, 7429, 11, 68012, 7942, 720, 76, 76052, 7969, 5376, 449, 7859, 21518, 304, 4606, 11, 3534, 902, 720, 36013, 82, 459, 2515, 315, 6930, 24623, 32199, 11, 549, 13114, 323, 30136, 33, 13, 4044, 549, 13114, 374, 720, 19171, 264, 2033, 35535, 3640, 20827, 304, 430, 433, 1101, 19159, 92185, 10934, 11, 902, 26338, 279, 5326, 315, 68012, 7942, 439, 69457, 555, 68012, 7942, 753, 90870, 30592, 287, 3010, 304, 2324, 389, 279, 3663, 323, 13272, 4856, 1109, 389, 279, 38411, 323, 14535, 627, 3264, 73699, 1101, 19159, 92185, 10934, 11, 902, 5084, 311, 10552, 3249, 720, 3647, 41781, 617, 264, 11293, 5326, 315, 11469, 68012, 7942, 13, 3487, 198, 48614, 488, 320, 606, 8479, 11, 832, 1121, 570, 29362, 488, 320, 606, 8479, 11, 832, 720, 1407, 8, 1587, 539, 3881, 311, 28170, 423, 1606, 433, 706, 7720, 369, 1690, 4595, 315, 8624, 24950, 505, 41713, 19338, 311, 50600, 19338, 627, 1484, 11, 1041, 198, 12427, 269, 2786, 320, 327, 12313, 16599, 288, 2515, 570, 20539, 269, 2786, 320, 327, 12313, 720, 1762, 26785, 2515, 8, 374, 8965, 20097, 13, 4452, 11, 264, 8712, 315, 14529, 720, 2185, 929, 62452, 70728, 66, 1873, 916, 76508, 4428, 12, 3812, 91153, 2508, 220, 1691, 53, 76652, 423, 323, 9572, 25, 356, 12119, 2786, 5380, 63085, 16035, 449, 1023, 59557, 12135, 13, 20017, 16035, 374, 264, 2033, 7058, 291, 3640, 20827, 369, 28170, 423, 323, 5326, 315, 9572, 39775, 477, 29528, 720, 7853, 13, 1952, 279, 6928, 3185, 11, 358, 1511, 279, 17966, 315, 56203, 994, 358, 19894, 279, 43443, 315, 26211, 22806, 2786, 304, 279, 3723, 4273, 11, 220, 6280, 15, 4235, 6281, 627, 22, 720, 8607, 51423, 1047, 54001, 27339, 304, 29528, 4478, 4528, 311, 1884, 315, 51423, 1664, 3967, 311, 387, 28170, 423, 16614, 11, 1778, 439, 17659, 323, 15235, 9572, 13, 358, 20536, 430, 1455, 315, 1124, 1051, 11, 9093, 11, 1101, 28170, 423, 16614, 627, 1313, 198, 1966, 279, 8389, 3185, 11, 1063, 7978, 617, 12090, 430, 5370, 720, 55911, 38925, 8108, 279, 5326, 315, 9572, 1193, 311, 4048, 1306, 47341, 11, 14400, 19622, 430, 814, 1550, 539, 13, 578, 1888, 3967, 1162, 374, 430, 315, 13746, 1841, 354, 1994, 13, 23591, 7978, 315, 13746, 1841, 354], "source": "0xBreath/holistic-books"}
{"text": " I had been so \u2018pure!'  \n    On further reflection I remembered that I had a tendency toward constipation all through my childhood and young adulthood, \nand that during my two pregnancies the press ure of the fetus on an already constipated bowel had made it worse resulting in the \ndistorted structure seen in the X -ray. This experience made it very clear that fasting, cleansing diets, and corrected diet would not \nreverse damage already done. Proper di et and fasting would however, prevent the condition of the colon from getting any worse \nthan it already was.  \n    I then realized that I had just purchased the very tool I needed to correct my own colon, and I was eager to get home to get \nstarted on it. I had previously thought that I was just going to use this machine for my patients, because they had been asking for \nthis kind of an adjunct to my services for some time. I ended up giving myself over a hundred colonics at the rate of three a  week \nover many months. I then out of curiosity had another barium enema and X -ray to validate my results. Sure enough the picture \nshowed a colon that looked far more \u2018normal' with no vulvulus. That little \"e\" had disappeared.  \n \nWhat Is Constipation?  \n    Most people think they are not constipated because they have a bowel movement almost every day, accomplished without \nstraining. I have even had clients tell me that they have a bowel movement once a week, and they are quite certain that they are not \nconstipated. The most su rprising thing to novice fasters is that repeated enemas or colonics during fasting begins to release many \npounds of undeniably real, old, caked fecal matter and/or huge mucus strings. The first -time faster can hardly believe these were \npresent. These old fecal deposits do not come out the first time one has enemas or necessarily the fifth time. And all of them will \nnot be removed by the tenth enema. But over the course of extended fasting or a long spell of light raw food eating with repe ated \ndaily enemas,  amazing changes do begin to occur. It seems that no one who has eaten a civilized diet has escaped the formation of \ncaked deposits lining the colon's walls, interfering with its function. This material does not respond to laxatives or casual ly \nadministere d enemas.  \n    Anyone who has not actually seen (and smelled) what comes out of an \"average\" apparently healthy person during colonics will \nreally believe it could happen or can accurately imagine it. Often there are dark black lumpy strings, lumps, or grav el, evil \nsmelling discs shaped like sculpted hemispheres similar to the pockets lining the wall of the colon itself. These discs are r ock-hard \nand may come out looking like long black braids. There may also be long tangled strings of gray/brown mucous, she ets and flakes \nof mucous, and worse yet, an occasional worm (tape worm) or many smaller ones. Once confronted however, it is not hard to \nimagine how these fecal rocks and other obnoxious debris interfere with the proper function of the colon. They make the  colon's \nwall rigid and interfere with peristalsis thus leading to further problems with constipation, and interfere with adsorption o f \nnutrients.  \n    Our modern diet is by its \"de -\"nature, very constipating. In the trenches of the First World War, cheese was given the name \n\u2018chokem ass' because the soldiers eating this as a part of their daily ration developed severe constipation. Eaten by itself or with \nother whole foods, moderate amounts of cheese may not produce health problems in people who are capable of digesting dairy \nproducts. But cheese when combined with white flour becomes especially constipating. White bread or most white -flour crackers \ncontain a lot of gluten, a very sticky wheat protein that makes the bread bind together and raise well. But whi te flour is lacking the \nbran, where most of the fiber is located. And many other processed foods are missing their fiber.  \n    In an earlier chapter I briefly showed how digestion works by following food from the mouth to the large intestine. To fully \ngrasp  why becoming constipated is almost a certainty in our civilization a few more details are required. Food leaving the small \nintestine is called chyme, a semi -liquid mixture of fiber, undigested bits, indigestible bits, and the remains of digestive enzymes.  \nChyme is propelled through the large intestine by muscular contractions. The large intestine operates on what I dub the \"chew  \nchew train\" principle, where the most recent meal you ate enters the large intestine as the caboose (the last car of a train)  and helps \nto push out the train engine (the car at the front that toots), which in a healthy colon should represent the meal eaten perh aps \ntwelve hours earlier. The muscles in the colon only contract when they are stretched, so it is the volume of the fecal m atter \nstretching the large intestine that triggers the muscles to push the waste material along toward the rectum and anus.  \n    Eating food lacking fiber greatly reduces the volume of the chyme and slows peristalsis. But moving through fast or slow, the  \ncolon still keeps on doing another of its jobs, which is to transfer the water in the chime back into the bloodstream, reducin g \ndehydration. So the longer chime remains in the colon, the dryer and harder and stickier it gets. That's why once arrived at the \"end \nof the tracks\" fecal matter should be evacuated in a timely manner before it gets to dry and too hard to be moved easily. Som e \nconstipated people do have a bowel movement every day but are evacuating the meal eaten many days or even a week previously.   \n    Most hygienists believe that when the colon becomes lined with hardened fecal matter it is permanently and by the very \ndefinition of the word itself, constipated. This type of constipation is not perceived as an uncomfortable or overly full fee ling o r a \ndesire to have a bowel movement that won't pass. But it has insidious effects. Usually constipation delays transit time, incr easing \nthe adsorption of toxins generated from misdigestion of food; by coating and locking up significant portions of colon it  also \nreduces the adsorption of certain minerals and electrolytes.  \n    Sometimes, extremely constipated people have almost constant runny bowels because the colon has become so thickly and \nimpenetrably lined with old fecal matter that it no longer removes  much moisture. This condition is often misinterpreted as \ndiarrhea. The large intestine's most important task is to transfer water -soluble minerals from digested food to the blood. When a \nsignificant part of the colon's surface becomes coated with impermea ble dried rigid fecal matter or mucus it can no longer \nassimilate effectively and the body begins to experience partial mineral starvation in the presence of plenty. It is my obser vation \nfrom dozens of cases that when the colon has been effectively cleanse d the person has a tendency to gain weight while eating \namounts of food that before only maintained body weight, while people who could not gain weight or who were wasting away \ndespite eating heavily begin to gain. And problems like soft fingernails, bone loss around teeth or porous bones tend to improve.  \n \n    The history of my own constipation, though it especially relates to a very rustic childhood, is typical of many people. I was  also \nraised on a very constipating diet which consisted largely of processed cheese and crackers. Mine was accelerated by shyne ss, \namplified by lack of comfortable facilities.  \n    I spent my early years on the Canadian prairies, where everybody had an outhouse. The fancy modern versions are frequently \nseen on construction sites. These are chemical toilets, quiet different than th e ones I was raised with because somebody or \nsomething mysteriously comes along, empties them and installs toilet paper. The ones I'm familiar with quickly developed a ba d-\nsmelling steaming mound in the center --or it was winter when the outhouse was so col d that everything froze almost before it hit \nthe ground in the hole below. (And my rear end seemed to almost freeze to the seat!) The toilet paper was usually an out of s eason \nissue of Eatons mail order catalogue with crisp glossy paper. Perhaps it is a pe culiarity of the north country, but at night there are \nalways monsters lurking along the path to the outhouse, and darkness comes early and stays late.  \n    When nature called and it was daylight, and there was no blizzard outside, the outhouse received a visit from me. If on the other \nhand, when it was dark (we had no electricity), and there was a cold wind creating huge banks of snow, I would \u2018just skip it,'\nbecause the alternative --an indoor chamber pot, white enamel with a lid --was worse. This potty had  to be used more or less \npublicly because the bedrooms were shared and there was no indoor bathroom. I was always very modest about my private parts \nand private functions, and potty's were only used in emergencies, and usually with considerable embarrassme nt. No one ever \nexplained to me that it was not good for me to retain fecal matter, and I never thought about it unless my movements became s o \nhard that it was painful to eliminate.  \n    Later in life, I continued this pattern of putting off bowel movement s, even though outhouses and potties were a thing", "token_ids": [358, 1047, 1027, 779, 3451, 52833, 32483, 2355, 262, 1952, 4726, 22599, 358, 27569, 430, 358, 1047, 264, 31954, 9017, 738, 49686, 682, 1555, 856, 20587, 323, 3995, 64033, 11, 720, 438, 430, 2391, 856, 1403, 82308, 279, 3577, 53560, 315, 279, 76688, 389, 459, 2736, 738, 63332, 66358, 1047, 1903, 433, 11201, 13239, 304, 279, 720, 12489, 13909, 6070, 3970, 304, 279, 1630, 482, 11872, 13, 1115, 3217, 1903, 433, 1633, 2867, 430, 54560, 11, 60052, 41943, 11, 323, 37065, 10173, 1053, 539, 720, 26992, 5674, 2736, 2884, 13, 65658, 1891, 1880, 323, 54560, 1053, 4869, 11, 5471, 279, 3044, 315, 279, 15235, 505, 3794, 904, 11201, 720, 54895, 433, 2736, 574, 13, 2355, 262, 358, 1243, 15393, 430, 358, 1047, 1120, 15075, 279, 1633, 5507, 358, 4460, 311, 4495, 856, 1866, 15235, 11, 323, 358, 574, 24450, 311, 636, 2162, 311, 636, 720, 47823, 389, 433, 13, 358, 1047, 8767, 3463, 430, 358, 574, 1120, 2133, 311, 1005, 420, 5780, 369, 856, 6978, 11, 1606, 814, 1047, 1027, 10371, 369, 720, 576, 3169, 315, 459, 90695, 311, 856, 3600, 369, 1063, 892, 13, 358, 9670, 709, 7231, 7182, 927, 264, 7895, 15235, 1233, 520, 279, 4478, 315, 2380, 264, 220, 2046, 720, 2017, 1690, 4038, 13, 358, 1243, 704, 315, 41328, 1047, 2500, 3703, 2411, 665, 9355, 323, 1630, 482, 11872, 311, 9788, 856, 3135, 13, 23371, 3403, 279, 6945, 720, 3528, 291, 264, 15235, 430, 7111, 3117, 810, 3451, 8416, 6, 449, 912, 11981, 85, 19990, 13, 3011, 2697, 330, 68, 1, 1047, 29496, 13, 2355, 720, 3923, 2209, 25538, 49686, 30, 2355, 262, 7648, 1274, 1781, 814, 527, 539, 738, 63332, 1606, 814, 617, 264, 66358, 7351, 4661, 1475, 1938, 11, 27332, 2085, 720, 496, 2101, 13, 358, 617, 1524, 1047, 8403, 3371, 757, 430, 814, 617, 264, 66358, 7351, 3131, 264, 2046, 11, 323, 814, 527, 5115, 3738, 430, 814, 527, 539, 720, 1040, 63332, 13, 578, 1455, 924, 436, 34754, 3245, 311, 72645, 5043, 388, 374, 430, 11763, 665, 35262, 477, 15235, 1233, 2391, 54560, 12302, 311, 4984, 1690, 720, 79, 3171, 315, 2073, 34229, 2915, 1972, 11, 2362, 11, 272, 7897, 55061, 278, 5030, 323, 5255, 6908, 296, 38601, 9246, 13, 578, 1176, 482, 1712, 10819, 649, 20781, 4510, 1521, 1051, 720, 29844, 13, 4314, 2362, 55061, 278, 34751, 656, 539, 2586, 704, 279, 1176, 892, 832, 706, 665, 35262, 477, 14647, 279, 18172, 892, 13, 1628, 682, 315, 1124, 690, 720, 1962, 387, 7108, 555, 279, 56766, 665, 9355, 13, 2030, 927, 279, 3388, 315, 11838, 54560, 477, 264, 1317, 13141, 315, 3177, 7257, 3691, 12459, 449, 6351, 520, 291, 720, 49174, 665, 35262, 11, 220, 8056, 4442, 656, 3240, 311, 12446, 13, 1102, 5084, 430, 912, 832, 889, 706, 35661, 264, 86079, 10173, 706, 28883, 279, 18488, 315, 720, 66, 7897, 34751, 36471, 279, 15235, 596, 14620, 11, 75387, 449, 1202, 734, 13, 1115, 3769, 1587, 539, 6013, 311, 74830, 5983, 477, 16736, 14869, 720, 2953, 380, 486, 294, 665, 35262, 13, 2355, 262, 33634, 889, 706, 539, 3604, 3970, 320, 438, 86798, 8, 1148, 4131, 704, 315, 459, 330, 17645, 1, 14132, 9498, 1732, 2391, 15235, 1233, 690, 720, 54760, 4510, 433, 1436, 3621, 477, 649, 30357, 13085, 433, 13, 36016, 1070, 527, 6453, 3776, 326, 6895, 9246, 11, 326, 12055, 11, 477, 29059, 658, 11, 14289, 720, 3647, 6427, 57795, 27367, 1093, 27863, 291, 17728, 285, 65733, 4528, 311, 279, 30278, 36471, 279, 7147, 315, 279, 15235, 5196, 13, 4314, 57795, 527, 436, 297, 377, 71845, 720, 438, 1253, 2586, 704, 3411, 1093, 1317, 3776, 20716, 3447, 13, 2684, 1253, 1101, 387, 1317, 93941, 9246, 315, 18004, 3554, 4935, 65104, 788, 11, 1364, 220, 1441, 323, 82723, 720, 1073, 65104, 788, 11, 323, 11201, 3686, 11, 459, 28961, 35311, 320, 64620, 35311, 8, 477, 1690, 9333, 6305, 13, 9843, 41782, 4869, 11, 433, 374, 539, 2653, 311, 720, 318, 24281, 1268, 1521, 55061, 278, 23902, 323, 1023, 1536, 95832, 35098, 40978, 449, 279, 6300, 734, 315, 279, 15235, 13, 2435, 1304, 279, 220, 15235, 596, 720, 16836, 33956, 323, 40978, 449, 824, 380, 1147, 285, 8617, 6522, 311, 4726, 5435, 449, 738, 49686, 11, 323, 40978, 449, 14058, 66181, 297, 282, 720, 24217, 32930, 13, 2355, 262, 5751, 6617, 10173, 374, 555, 1202, 330, 451, 482, 1, 67812, 11, 1633, 738, 575, 1113, 13, 763, 279, 96078, 315, 279, 5629, 4435, 5111, 11, 17604, 574, 2728, 279, 836, 720, 14336, 331, 564, 336, 1089, 6, 1606, 279, 15201, 12459, 420, 439, 264, 961, 315, 872, 7446, 66901, 8040, 15748, 738, 49686, 13, 469, 13827, 555, 5196, 477, 449, 720, 1605, 4459, 15657, 11, 24070, 15055, 315, 17604, 1253, 539, 8356, 2890, 5435, 304, 1274, 889, 527, 13171, 315, 21552, 287, 34479, 720, 10354, 13, 2030, 17604, 994, 11093, 449, 4251, 20415, 9221, 5423, 738, 575, 1113, 13, 5929, 16385, 477, 1455, 4251, 482, 1517, 414, 94911, 720, 53195, 264, 2763, 315, 38455, 11, 264, 1633, 28502, 34153, 13128, 430, 3727, 279, 16385, 10950, 3871, 323, 4933, 1664, 13, 2030, 421, 72, 1028, 20415, 374, 32161, 279, 720, 1347, 276, 11, 1405, 1455, 315, 279, 24722, 374, 7559, 13, 1628, 1690, 1023, 15590, 15657, 527, 7554, 872, 24722, 13, 2355, 262, 763, 459, 6931, 12735, 358, 27851, 8710, 1268, 74502, 4375, 555, 2768, 3691, 505, 279, 11013, 311, 279, 3544, 92234, 13, 2057, 7373, 720, 911, 13671, 220, 3249, 10671, 738, 63332, 374, 4661, 264, 44743, 304, 1057, 36017, 264, 2478, 810, 3649, 527, 2631, 13, 12369, 9564, 279, 2678, 720, 396, 478, 483, 374, 2663, 523, 31218, 11, 264, 18768, 482, 54737, 21655, 315, 24722, 11, 2073, 343, 10185, 9660, 11, 1280, 15505, 1260, 9660, 11, 323, 279, 8625, 315, 60071, 56067, 13, 2355, 1163, 31218, 374, 92785, 1555, 279, 3544, 92234, 555, 52192, 6155, 4109, 13, 578, 3544, 92234, 27149, 389, 1148, 358, 22892, 279, 330, 331, 365, 2355, 331, 365, 5542, 1, 17966, 11, 1405, 279, 1455, 3293, 15496, 499, 30912, 29933, 279, 3544, 92234, 439, 279, 22239, 14070, 320, 1820, 1566, 1841, 315, 264, 5542, 8, 220, 323, 8779, 720, 998, 4585, 704, 279, 5542, 4817, 320, 1820, 1841, 520, 279, 4156, 430, 311, 2469, 705, 902, 304, 264, 9498, 15235, 1288, 4097, 279, 15496, 35661, 824, 71, 1469, 82, 720, 15930, 21903, 4207, 6931, 13, 578, 24569, 304, 279, 15235, 1193, 5226, 994, 814, 527, 41398, 11, 779, 433, 374, 279, 8286, 315, 279, 55061, 278, 296, 520, 466, 720, 73184, 287, 279, 3544, 92234, 430, 31854, 279, 24569, 311, 4585, 279, 12571, 3769, 3235, 9017, 279, 7763, 372, 323, 82408, 13, 2355, 262, 60638, 3691, 32161, 24722, 19407, 26338, 279, 8286, 315, 279, 523, 31218, 323, 70270, 824, 380, 1147, 285, 13, 2030, 7366, 1555, 5043, 477, 6435, 11, 279, 2355, 77924, 2103, 13912, 389, 3815, 2500, 315, 1202, 7032, 11, 902, 374, 311, 8481, 279, 3090, 304, 279, 523, 547, 1203, 1139, 279, 100216, 11, 3679, 18595, 342, 720, 80660, 50791, 13, 2100, 279, 5129, 523, 547, 8625, 304, 279, 15235, 11, 279, 47722, 323, 16127, 323, 9396, 1291, 433, 5334, 13, 3011, 596, 3249, 3131, 11721, 520, 279, 330, 408, 720, 1073, 279, 14242, 1, 55061, 278, 5030, 1288, 387, 63358, 304, 264, 32100, 11827, 1603, 433, 5334, 311, 9235, 323, 2288, 2653, 311, 387, 7882, 6847, 13, 18024, 384, 720, 1040, 63332, 1274, 656, 617, 264, 66358, 7351, 1475, 1938, 719, 527, 30520, 54643, 279, 15496, 35661, 1690, 2919, 477, 1524, 264, 2046, 8767, 13, 5996, 262, 7648, 6409, 88364, 1705, 4510, 430, 994, 279, 15235, 9221, 32393, 449, 71836, 55061, 278, 5030, 433, 374, 31859, 323, 555, 279, 1633, 720, 18881, 315, 279, 3492, 5196, 11, 738, 63332, 13, 1115, 955, 315, 738, 49686, 374, 539, 26617, 439, 459, 29213, 477, 39532, 2539, 11307, 38172, 297, 436, 264, 720, 5919, 556, 311, 617, 264, 66358, 7351, 430, 2834, 956, 1522, 13, 2030, 433, 706, 1672, 80227, 6372, 13, 34067, 738, 49686, 32174, 25032, 892, 11, 67926, 45404, 720, 1820, 14058, 66181, 315, 62186, 8066, 505, 5906, 37439, 290, 315, 3691, 26, 555, 41394, 323, 38955, 709, 5199, 19885, 315, 15235, 433, 220, 1101, 720, 265, 1072, 1634, 279, 14058, 66181, 315, 3738, 34072, 323, 73396, 2392, 13, 2355, 262, 18156, 11, 9193, 738, 63332, 1274, 617, 4661, 6926, 1629, 3919, 15631, 2053, 1606, 279, 15235, 706, 3719, 779, 12314, 398, 323, 720, 318, 2821, 17820, 2915, 32393, 449, 2362, 55061, 278, 5030, 430, 433, 912, 5129, 29260, 220, 1790, 32257, 13, 1115, 3044, 374, 3629, 5906, 94561, 439, 720, 8747, 1138, 41033, 13, 578, 3544, 92234, 596, 1455, 3062, 3465, 374, 311, 8481, 3090, 482, 39298, 41572, 34072, 505, 4170, 10185, 3691, 311, 279, 6680, 13, 3277, 264, 720, 91645, 961, 315, 279, 15235, 596, 7479, 9221, 49482, 449, 17190, 2727, 64, 12704, 32720, 33956, 55061, 278, 5030, 477, 296, 38601, 433, 649, 912, 5129, 720, 395, 318, 76457, 13750, 323, 279, 2547, 12302, 311, 3217, 7276, 25107, 78245, 304, 279, 9546, 315, 11510, 13, 1102, 374, 856, 1536, 805, 348, 367, 720, 1527, 22700, 315, 5157, 430, 994, 279, 15235, 706, 1027, 13750, 81155, 294, 279, 1732, 706, 264, 31954, 311, 8895, 4785, 1418, 12459, 720, 6173, 82, 315, 3691, 430, 1603, 1193, 18908, 2547, 4785, 11, 1418, 1274, 889, 1436, 539, 8895, 4785, 477, 889, 1051, 48897, 3201, 720, 5919, 6100, 12459, 17345, 3240, 311, 8895, 13, 1628, 5435, 1093, 8579, 39827, 944, 6341, 11, 17685, 4814, 2212, 18311, 477, 94761, 25896, 8541, 311, 7417, 13, 2355, 720, 262, 578, 3925, 315, 856, 1866, 738, 49686, 11, 3582, 433, 5423, 36716, 311, 264, 1633, 58372, 20587, 11, 374, 14595, 315, 1690, 1274, 13, 358, 574, 220, 1101, 720, 93613, 389, 264, 1633, 738, 575, 1113, 10173, 902, 44660, 14090, 315, 15590, 17604, 323, 94911, 13, 31783, 574, 49858, 555, 33394, 818, 11107, 11, 720, 309, 501, 1908, 555, 6996, 315, 10882, 13077, 13, 2355, 262, 358, 7543, 856, 4216, 1667, 389, 279, 12152, 550, 1334, 552, 11, 1405, 16470, 1047, 459, 220, 2969, 1559, 13, 578, 27555, 6617, 11028, 527, 14134, 720, 29412, 389, 8246, 6732, 13, 4314, 527, 11742, 63287, 11, 11594, 2204, 1109, 270, 384, 6305, 358, 574, 9408, 449, 1606, 18570, 477, 720, 34431, 24212, 13610, 4131, 3235, 11, 54169, 552, 1124, 323, 71420, 27306, 5684, 13, 578, 6305, 358, 2846, 11537, 449, 6288, 8040, 264, 13081, 294, 7058, 3647, 6427, 4179, 6605, 73266, 304, 279, 4219, 1198, 269, 433, 574, 12688, 994, 279, 220, 2969, 1559, 574, 779, 1400, 294, 430, 4395, 90109, 4661, 1603, 433, 4295, 720, 1820, 5015, 304, 279, 14512, 3770, 13, 320, 3112, 856, 14981, 842, 9508, 311, 4661, 31030, 311, 279, 10954, 16715, 578, 27306, 5684, 574, 6118, 459, 704, 315, 274, 384, 1525, 720, 11407, 315, 45614, 2439, 8232, 2015, 49639, 449, 42954, 74156, 5684, 13, 19292, 433, 374, 264, 1069, 11957, 72, 10981, 315, 279, 10411, 3224, 11, 719, 520, 3814, 1070, 527, 720, 33222, 26872, 83075, 3235, 279, 1853, 311, 279, 220, 2969, 1559, 11, 323, 27394, 4131, 4216, 323, 27656, 3389, 13, 2355, 262, 3277, 7138, 2663, 323, 433, 574, 53121, 11, 323, 1070, 574, 912, 1529, 39248, 4994, 11, 279, 220, 2969, 1559, 4036, 264, 4034, 505, 757, 13, 1442, 389, 279, 1023, 720, 10888, 11, 994, 433, 574, 6453, 320, 906, 1047, 912, 18200, 705, 323, 1070, 574, 264, 9439, 10160, 6968, 6908, 14286, 315, 12056, 11, 358, 1053, 3451, 4345, 10936, 433, 11, 364, 720, 28753, 279, 10778, 1198, 276, 30619, 25199, 3419, 11, 4251, 92848, 449, 264, 27431, 1198, 16514, 11201, 13, 1115, 281, 58739, 1047, 220, 311, 387, 1511, 810, 477, 2753, 720, 898, 398, 1606, 279, 28689, 1051, 6222, 323, 1070, 574, 912, 30619, 15197, 13, 358, 574, 2744, 1633, 27946, 922, 856, 879, 5596, 720, 438, 879, 5865, 11, 323, 281, 58739, 596, 1051, 1193, 1511, 304, 69074, 11, 323, 6118, 449, 24779, 23077, 2727, 32512, 13, 2360, 832, 3596, 720, 81950, 311, 757, 430, 433, 574, 539, 1695, 369, 757, 311, 14389, 55061, 278, 5030, 11, 323, 358, 2646, 3463, 922, 433, 7389, 856, 19567, 6244, 274, 297, 720, 19221, 430, 433, 574, 26175, 311, 22472, 13, 2355, 262, 25929, 304, 2324, 11, 358, 8738, 420, 5497, 315, 10917, 1022, 66358, 7351, 274, 11, 1524, 3582, 220, 2969, 20340, 323, 281, 1751, 552, 1051, 264, 3245], "source": "0xBreath/holistic-books"}
{"text": " us to look around the room in which we  \nare currently sitting and describe what we are experiencing, most of us would  \nrefer to chairs, books, papers, photographs, paintings, a table, and so on.  \n     Very few would mention the space of the room. Why not? We overlook  \nthe space because it has no objective features that can be seen, heard, tasted,  \ntouched or smelt. At the same time, we cannot say that we are not experi -\nencing it.  \n     Likewise, if someone were to ask us to describe our current experience  \nin general, almost all of us would list our thoughts, images, memories, feel -\nings, sensations of the body, perceptions of the world, activities, relationships,  \nand so on. Very few of us would mention the presence of awareness. Why  \nnot?  \n     The fact of being aware is the most obvious, intimate and familiar element  \nof experience, and yet it has no objective features. Like space, it cannot be  \nseen, heard, tasted, touched or smelt. It is, so to speak, transparent; it is silent  \nand empty. And yet without it there can be no experience.  \n \nthe overlooking of our true nature  \n \nIt is inconceivable that a landscape painter would spend her life painting in  \nnature, noticing the trees, fields, animals, flowers and clouds, without ever  you are the happiness you seek\nnoticing sunlight. The light cannot be seen directly, and yet it is that which  \nrenders the world visible. Indeed, it is all she truly sees!  \n     Likewise, awareness renders all experience knowable. It is for this reason  \nthat awareness is said to be luminous. It is the illuminating or knowing factor  \nin all experience. It is, as such, the primary and most important element  \nof experience, and yet it is almost always overlooked or ignored in favour of  \nthe objective content of experience.  \n     Consider the amount of knowledge and experience that each of us ac -\nquired during our education. Did any of our parents or teachers ever ask us  \nwhat it is that knows or is aware of that knowledge and experience? I have  \nyet to meet anyone who answers \u2018yes\u2019 to that question.  \n     Is it not extraordinary that, as a culture, we have almost universally  \noverlooked the primary and most important element of experience? And  \ncould there be anything more interesting than to know the nature of that  \nthrough which everything else is known? Indeed, would it be possible to  \nknow what anything truly is without first knowing the nature of that with  \nwhich it is known?  \n \nThe fact of knowing, being aware or awareness itself is closer to us than our  \nbreathing, our innermost thoughts or our most cherished feelings. In fact,  \nit is not close to us; it is what we essentially are. It is overlooked precisely  \nbecause it is so intimate and familiar, not because it is remote, unknown or  \ninaccessible.   \n     It is sometimes said that awareness transcends experience, implying that  \nit lies beyond  experience and is, as such, out of reach, unknowable and mys -\nterious. Nothing could be further from the truth. Awareness lies behind  the \nlayer of thinking, feeling and sensing with which we normally identify ourself  \nand is prior to it, just as a screen could be said to lie behind and be prior to  \nthe movie that appears on it.  \n     Awareness is not overlooked because it is unknown but because it is so  \nwell known. Familiarity, in this case, may not breed contempt, but it certainly  \naccounts for neglect. We tend to overlook the space of a room or the light in  \na landscape because our attention is exclusively focused on objects. However,  \nas soon as our attention relaxes, we become aware of the space or the light.  \n     Similarly, we overlook the presence of awareness due to the exclusive focus  \nof our attention on the content of experience, that is, our thoughts, feelings,  \n22are you my self?\nsensations, perceptions, activities and relationships. However, awareness  \nis like the space or the light: as soon as our attention relaxes, we become  \naware of it.  \n     It is for this reason that in the Tantric tradition of Kashmir Shaivism  \nit is said that awareness is \u2018the greatest secret, more hidden than the most  \nconcealed and yet more evident than the most evident of things\u2019. *   \n \nWhen I suggest that we overlook the presence of awareness in the same way  \nthat we overlook the space in a room or sunlight in the landscape, I imply  \nthat we are one thing and awareness another. This is not intended. We are  \nawareness!  \n     It is we, awareness, who, directing the light of our attention towards the  \nobjective content of experience, overlook our self, the subject of experience.  \nWhen the focus of our attention softens and we become aware that we are  \naware, it is we, awareness, who relax our attention from its objective content  \nand, as a result, become aware of our self.  \n     We come back to our self; we remember our self. However, this is not  \na remembrance of something that was once known and subsequently for -\ngotten. It is the recognition of what we always and already are but usually  \noverlook or ignore.  \n     We might call this overlooking or forgetting of the presence of awareness  \nthe original ADD \u2013 Awareness Deficit Disorder \u2013 from which the vast ma -\njority of humans suffer unknowingly. It is the cause of all psychological suf -\nfering of the individual, and the conflicts between individuals, communities  \nand nations.  \n     In the Vedantic tradition it is referred to as ignorance, in the sense of  \nignoring our true nature, and in Christianity as Original Sin, that is, the  \ninitial error from which all subsequent errors are compounded.  \n     The fact of knowing, being aware or awareness itself is not something  \nthat some people have in greater measure than others, nor is it more readily  \naccessible to some people than to others. None has privileged access to it.  \nIt is available to all people, at all times and under all circumstances, simply  \nby virtue of the fact that everybody is aware, irrespective of what they may  \nbe aware of in any moment of experience.  \n23* Thanks to Mark S. G. Dyczkowski for this quotation.you are the happiness you seek\n     It can be easily recognised as soon as we soften the focus of our attention  \nfrom its objective content and come back to our self. It is the silent presence  \nbehind and within all experience.  \n \nreturning to the presence of awareness  \n \nAfter the experience at the concert in London, I noticed often over the next  \nfew weeks that there were gaps in the flow of experience during which my  \nattention would be gently drawn back to the fact of being aware. It was as  \nthough attention were a two-way street that could be travelled in one direc -\ntion, towards the content of experience, and in the opposite direction,  \ntowards myself, the presence of awareness.  \n     I also noticed that the intermediary layer of thoughts and feelings was  \nfrequently provoked in response to my experience of the world. If I liked  \nwhatever I was experiencing, I would seek to hold on to it; if I disliked it,  \nI would attempt to get rid of it.  \n     In other words, I noticed that experience was often accompanied by  \na sense of dissatisfaction. Sometimes this dissatisfaction was barely discern -\nible, such as a feeling of boredom or a sense of lack that was not intense  \nenough to command my attention but kept me, without my realising it,  \nin a more or less continuous state of seeking and resisting.  \n     On other occasions the dissatisfaction was fully felt in the form of suffer -\ning. Whenever I noticed this, I would make a conscious effort to return to  \nthe presence of awareness in the background of experience, for I had already  \nnoticed that, being devoid of all objective qualities, it was the place of peace  \nor refuge in myself.  \n     Sometimes this was easy and required almost no effort, and at other times  \nthere was some reluctance. It was in response to this reluctance that I began  \nto develop a regular habit or practice of returning my attention to its source  \nin the presence of awareness.  \n     This new habit was very simple. As a child I was brought up with P. D.  \nEastman\u2019s book Are You My Mother?, in which a recently hatched baby bird  \nis separated from its mother and sets off in search of her. After some time,  \nthe bird encounters a kitten and asks it, \u2018Are you my mother?\u2019 \u2018No\u2019, replies  \nthe kitten. Next it comes across a hen. \u2018Are you my mother?\u2019 it asks. \u2018No\u2019,  \nreplies the hen.  \n24are you my self?\n     The baby bird continues on its journey asking everything that it encounters  \n\u2013 a dog, a cow, a car, a boat and an aeroplane \u2013 the same question. Finally,  \nthe bird is returned to its nest and reunited with its mother.  \n     The practice of stepping back from the content of experience and resting  \nin and as the presence of awareness proceeds in a similar way. We simply ask  \nevery experience that we encounter, \u2018Are you myself?\u2019  \n     When we see a mountain, a building, a person or a movie, we do not  \nmistake it for ourself. They are what we know  or experience, not what we are.  \n     Likewise, when we encounter a thought, image, feeling or sensation, we  \nsimply enquire, \u2018Are you what I essentially am?\u2019 These are objects of experi -\nence that are known, witnessed or experienced by us, that is, by awareness.  \nWe are no more our thoughts", "token_ids": [603, 311, 1427, 2212, 279, 3130, 304, 902, 584, 2355, 548, 5131, 11961, 323, 7664, 1148, 584, 527, 25051, 11, 1455, 315, 603, 1053, 2355, 42260, 311, 26993, 11, 6603, 11, 16064, 11, 25232, 11, 36692, 11, 264, 2007, 11, 323, 779, 389, 13, 2355, 257, 15668, 2478, 1053, 6420, 279, 3634, 315, 279, 3130, 13, 8595, 539, 30, 1226, 31805, 2355, 1820, 3634, 1606, 433, 706, 912, 16945, 4519, 430, 649, 387, 3970, 11, 6755, 11, 61580, 11, 2355, 83, 34170, 477, 1554, 3903, 13, 2468, 279, 1890, 892, 11, 584, 4250, 2019, 430, 584, 527, 539, 5866, 18722, 11627, 433, 13, 2355, 257, 50487, 11, 422, 4423, 1051, 311, 2610, 603, 311, 7664, 1057, 1510, 3217, 2355, 258, 4689, 11, 4661, 682, 315, 603, 1053, 1160, 1057, 11555, 11, 5448, 11, 19459, 11, 2733, 18722, 826, 11, 72597, 315, 279, 2547, 11, 51866, 315, 279, 1917, 11, 7640, 11, 12135, 11, 2355, 438, 779, 389, 13, 15668, 2478, 315, 603, 1053, 6420, 279, 9546, 315, 17985, 13, 8595, 2355, 1962, 30, 2355, 257, 578, 2144, 315, 1694, 8010, 374, 279, 1455, 8196, 11, 32487, 323, 11537, 2449, 2355, 1073, 3217, 11, 323, 3686, 433, 706, 912, 16945, 4519, 13, 9086, 3634, 11, 433, 4250, 387, 2355, 29412, 11, 6755, 11, 61580, 11, 24891, 477, 1554, 3903, 13, 1102, 374, 11, 779, 311, 6604, 11, 18300, 26, 433, 374, 21737, 2355, 438, 4384, 13, 1628, 3686, 2085, 433, 1070, 649, 387, 912, 3217, 13, 2355, 720, 1820, 53324, 315, 1057, 837, 7138, 2355, 720, 2181, 374, 28093, 346, 43672, 430, 264, 18921, 30581, 1053, 8493, 1077, 2324, 19354, 304, 2355, 67812, 11, 62464, 279, 12690, 11, 5151, 11, 10099, 11, 19837, 323, 30614, 11, 2085, 3596, 220, 499, 527, 279, 23871, 499, 6056, 198, 1962, 10332, 40120, 13, 578, 3177, 4250, 387, 3970, 6089, 11, 323, 3686, 433, 374, 430, 902, 2355, 55259, 279, 1917, 9621, 13, 23150, 11, 433, 374, 682, 1364, 9615, 16008, 0, 2355, 257, 50487, 11, 17985, 45382, 682, 3217, 1440, 481, 13, 1102, 374, 369, 420, 2944, 2355, 9210, 17985, 374, 1071, 311, 387, 46058, 788, 13, 1102, 374, 279, 44087, 1113, 477, 14392, 8331, 2355, 258, 682, 3217, 13, 1102, 374, 11, 439, 1778, 11, 279, 6156, 323, 1455, 3062, 2449, 2355, 1073, 3217, 11, 323, 3686, 433, 374, 4661, 2744, 45536, 477, 12305, 304, 12617, 315, 2355, 1820, 16945, 2262, 315, 3217, 13, 2355, 257, 21829, 279, 3392, 315, 6677, 323, 3217, 430, 1855, 315, 603, 1645, 18722, 3004, 2391, 1057, 6873, 13, 14910, 904, 315, 1057, 6699, 477, 13639, 3596, 2610, 603, 2355, 12840, 433, 374, 430, 8964, 477, 374, 8010, 315, 430, 6677, 323, 3217, 30, 358, 617, 2355, 47492, 311, 3449, 5606, 889, 11503, 3451, 9891, 529, 311, 430, 3488, 13, 2355, 257, 2209, 433, 539, 24674, 430, 11, 439, 264, 7829, 11, 584, 617, 4661, 61528, 2355, 2017, 7349, 291, 279, 6156, 323, 1455, 3062, 2449, 315, 3217, 30, 1628, 2355, 29177, 1070, 387, 4205, 810, 7185, 1109, 311, 1440, 279, 7138, 315, 430, 2355, 20322, 902, 4395, 775, 374, 3967, 30, 23150, 11, 1053, 433, 387, 3284, 311, 2355, 33134, 1148, 4205, 9615, 374, 2085, 1176, 14392, 279, 7138, 315, 430, 449, 2355, 8370, 433, 374, 3967, 30, 2355, 720, 791, 2144, 315, 14392, 11, 1694, 8010, 477, 17985, 5196, 374, 12401, 311, 603, 1109, 1057, 2355, 21152, 44661, 11, 1057, 9358, 3646, 11555, 477, 1057, 1455, 81171, 16024, 13, 763, 2144, 11, 2355, 275, 374, 539, 3345, 311, 603, 26, 433, 374, 1148, 584, 16168, 527, 13, 1102, 374, 45536, 24559, 2355, 28753, 433, 374, 779, 32487, 323, 11537, 11, 539, 1606, 433, 374, 8870, 11, 9987, 477, 2355, 258, 63447, 13, 5996, 257, 1102, 374, 7170, 1071, 430, 17985, 42590, 1438, 3217, 11, 73967, 430, 2355, 275, 15812, 7953, 220, 3217, 323, 374, 11, 439, 1778, 11, 704, 315, 5662, 11, 84644, 481, 323, 9916, 18722, 466, 1245, 13, 12334, 1436, 387, 4726, 505, 279, 8206, 13, 63135, 15812, 4920, 220, 279, 720, 10546, 315, 7422, 11, 8430, 323, 60199, 449, 902, 584, 14614, 10765, 1057, 726, 2355, 438, 374, 4972, 311, 433, 11, 1120, 439, 264, 4264, 1436, 387, 1071, 311, 10457, 4920, 323, 387, 4972, 311, 2355, 1820, 5818, 430, 8111, 389, 433, 13, 2355, 257, 63135, 374, 539, 45536, 1606, 433, 374, 9987, 719, 1606, 433, 374, 779, 2355, 9336, 3967, 662, 34701, 9730, 488, 11, 304, 420, 1162, 11, 1253, 539, 28875, 46454, 11, 719, 433, 7995, 2355, 27298, 369, 39332, 13, 1226, 8541, 311, 31805, 279, 3634, 315, 264, 3130, 477, 279, 3177, 304, 2355, 64, 18921, 1606, 1057, 6666, 374, 24121, 10968, 389, 6302, 13, 4452, 11, 2355, 300, 5246, 439, 1057, 6666, 12234, 288, 11, 584, 3719, 8010, 315, 279, 3634, 477, 279, 3177, 13, 2355, 257, 35339, 11, 584, 31805, 279, 9546, 315, 17985, 4245, 311, 279, 14079, 5357, 2355, 1073, 1057, 6666, 389, 279, 2262, 315, 3217, 11, 430, 374, 11, 1057, 11555, 11, 16024, 11, 2355, 1313, 548, 499, 856, 659, 5380, 82, 729, 811, 11, 51866, 11, 7640, 323, 12135, 13, 4452, 11, 17985, 2355, 285, 1093, 279, 3634, 477, 279, 3177, 25, 439, 5246, 439, 1057, 6666, 12234, 288, 11, 584, 3719, 2355, 20111, 315, 433, 13, 2355, 257, 1102, 374, 369, 420, 2944, 430, 304, 279, 25566, 376, 292, 14135, 315, 50280, 29070, 74050, 2355, 275, 374, 1071, 430, 17985, 374, 3451, 1820, 12474, 6367, 11, 810, 8340, 1109, 279, 1455, 2355, 444, 346, 5962, 323, 3686, 810, 30576, 1109, 279, 1455, 30576, 315, 2574, 24535, 353, 5996, 720, 4599, 358, 4284, 430, 584, 31805, 279, 9546, 315, 17985, 304, 279, 1890, 1648, 2355, 9210, 584, 31805, 279, 3634, 304, 264, 3130, 477, 40120, 304, 279, 18921, 11, 358, 34608, 2355, 9210, 584, 527, 832, 3245, 323, 17985, 2500, 13, 1115, 374, 539, 10825, 13, 1226, 527, 2355, 20111, 2136, 0, 2355, 257, 1102, 374, 584, 11, 17985, 11, 889, 11, 46090, 279, 3177, 315, 1057, 6666, 7119, 279, 2355, 85611, 2262, 315, 3217, 11, 31805, 1057, 659, 11, 279, 3917, 315, 3217, 13, 2355, 4599, 279, 5357, 315, 1057, 6666, 8579, 729, 323, 584, 3719, 8010, 430, 584, 527, 2355, 20111, 11, 433, 374, 584, 11, 17985, 11, 889, 12234, 1057, 6666, 505, 1202, 16945, 2262, 2355, 438, 11, 439, 264, 1121, 11, 3719, 8010, 315, 1057, 659, 13, 2355, 257, 1226, 2586, 1203, 311, 1057, 659, 26, 584, 6227, 1057, 659, 13, 4452, 11, 420, 374, 539, 2355, 64, 1323, 72669, 315, 2555, 430, 574, 3131, 3967, 323, 28520, 369, 18722, 70, 10503, 13, 1102, 374, 279, 18324, 315, 1148, 584, 2744, 323, 2736, 527, 719, 6118, 2355, 2017, 7349, 477, 10240, 13, 2355, 257, 1226, 2643, 1650, 420, 53324, 477, 66127, 315, 279, 9546, 315, 17985, 2355, 1820, 4113, 16191, 1389, 63135, 3979, 19195, 63877, 1389, 505, 902, 279, 13057, 7643, 18722, 73, 269, 488, 315, 12966, 7831, 84644, 11559, 13, 1102, 374, 279, 5353, 315, 682, 24064, 56868, 18722, 809, 287, 315, 279, 3927, 11, 323, 279, 26885, 1990, 7931, 11, 10977, 2355, 438, 17089, 13, 2355, 257, 763, 279, 75887, 8322, 14135, 433, 374, 14183, 311, 439, 41660, 11, 304, 279, 5647, 315, 2355, 625, 5620, 1057, 837, 7138, 11, 323, 304, 32186, 439, 17674, 18098, 11, 430, 374, 11, 279, 2355, 9613, 1493, 505, 902, 682, 17876, 6103, 527, 88424, 13, 2355, 257, 578, 2144, 315, 14392, 11, 1694, 8010, 477, 17985, 5196, 374, 539, 2555, 2355, 9210, 1063, 1274, 617, 304, 7191, 6767, 1109, 3885, 11, 6463, 374, 433, 810, 31368, 2355, 63447, 311, 1063, 1274, 1109, 311, 3885, 13, 2290, 706, 47361, 2680, 311, 433, 13, 2355, 2181, 374, 2561, 311, 682, 1274, 11, 520, 682, 3115, 323, 1234, 682, 13463, 11, 5042, 2355, 1729, 35460, 315, 279, 2144, 430, 16470, 374, 8010, 11, 76653, 315, 1148, 814, 1253, 2355, 1395, 8010, 315, 304, 904, 4545, 315, 3217, 13, 2355, 1419, 9, 11361, 311, 4488, 328, 13, 480, 13, 423, 39234, 71224, 369, 420, 55331, 2441, 283, 527, 279, 23871, 499, 6056, 198, 257, 1102, 649, 387, 6847, 39764, 439, 5246, 439, 584, 81045, 279, 5357, 315, 1057, 6666, 2355, 1527, 1202, 16945, 2262, 323, 2586, 1203, 311, 1057, 659, 13, 1102, 374, 279, 21737, 9546, 2355, 30998, 485, 323, 2949, 682, 3217, 13, 2355, 720, 693, 287, 311, 279, 9546, 315, 17985, 2355, 720, 6153, 279, 3217, 520, 279, 21497, 304, 7295, 11, 358, 14000, 3629, 927, 279, 1828, 2355, 71830, 5672, 430, 1070, 1051, 33251, 304, 279, 6530, 315, 3217, 2391, 902, 856, 2355, 54203, 1053, 387, 30373, 15107, 1203, 311, 279, 2144, 315, 1694, 8010, 13, 1102, 574, 439, 2355, 4636, 6666, 1051, 264, 1403, 27896, 8761, 430, 1436, 387, 46368, 304, 832, 13510, 66, 18722, 28491, 11, 7119, 279, 2262, 315, 3217, 11, 323, 304, 279, 14329, 5216, 11, 2355, 83, 71839, 7182, 11, 279, 9546, 315, 17985, 13, 2355, 257, 358, 1101, 14000, 430, 279, 95170, 6324, 315, 11555, 323, 16024, 574, 2355, 69, 70941, 76566, 304, 2077, 311, 856, 3217, 315, 279, 1917, 13, 1442, 358, 15262, 2355, 69386, 358, 574, 25051, 11, 358, 1053, 6056, 311, 3412, 389, 311, 433, 26, 422, 358, 99733, 433, 11, 2355, 40, 1053, 4879, 311, 636, 9463, 315, 433, 13, 2355, 257, 763, 1023, 4339, 11, 358, 14000, 430, 3217, 574, 3629, 24895, 555, 2355, 64, 5647, 315, 97894, 13, 18156, 420, 97894, 574, 20025, 42645, 18722, 1260, 11, 1778, 439, 264, 8430, 315, 90926, 477, 264, 5647, 315, 6996, 430, 574, 539, 19428, 2355, 268, 1409, 311, 3290, 856, 6666, 719, 8774, 757, 11, 2085, 856, 1972, 3876, 433, 11, 2355, 258, 264, 810, 477, 2753, 19815, 1614, 315, 11125, 323, 70441, 13, 2355, 257, 1952, 1023, 25975, 279, 97894, 574, 7373, 6612, 304, 279, 1376, 315, 7831, 18722, 287, 13, 43633, 358, 14000, 420, 11, 358, 1053, 1304, 264, 17371, 5149, 311, 471, 311, 2355, 1820, 9546, 315, 17985, 304, 279, 4092, 315, 3217, 11, 369, 358, 1047, 2736, 2355, 75375, 430, 11, 1694, 76939, 315, 682, 16945, 29600, 11, 433, 574, 279, 2035, 315, 9096, 2355, 269, 14850, 304, 7182, 13, 2355, 257, 18156, 420, 574, 4228, 323, 2631, 4661, 912, 5149, 11, 323, 520, 1023, 3115, 2355, 19041, 574, 1063, 84050, 13, 1102, 574, 304, 2077, 311, 420, 84050, 430, 358, 6137, 2355, 998, 2274, 264, 5912, 14464, 477, 6725, 315, 13758, 856, 6666, 311, 1202, 2592, 2355, 258, 279, 9546, 315, 17985, 13, 2355, 257, 1115, 502, 14464, 574, 1633, 4382, 13, 1666, 264, 1716, 358, 574, 7263, 709, 449, 393, 662, 423, 13, 2355, 37440, 1543, 753, 2363, 8886, 1472, 3092, 21720, 30, 1174, 304, 902, 264, 6051, 305, 35344, 8945, 12224, 2355, 285, 19180, 505, 1202, 6691, 323, 7437, 1022, 304, 2778, 315, 1077, 13, 4740, 1063, 892, 11, 2355, 1820, 12224, 35006, 264, 77757, 323, 17501, 433, 11, 3451, 11787, 499, 856, 6691, 45258, 3451, 2822, 20182, 31737, 2355, 1820, 77757, 13, 9479, 433, 4131, 4028, 264, 48916, 13, 3451, 11787, 499, 856, 6691, 45258, 433, 17501, 13, 3451, 2822, 20182, 2355, 265, 7350, 279, 48916, 13, 2355, 1187, 548, 499, 856, 659, 5380, 257, 578, 8945, 12224, 9731, 389, 1202, 11879, 10371, 4395, 430, 433, 35006, 2355, 4235, 264, 5679, 11, 264, 19923, 11, 264, 1841, 11, 264, 15688, 323, 459, 34548, 454, 38947, 1389, 279, 1890, 3488, 13, 17830, 11, 2355, 1820, 12224, 374, 6052, 311, 1202, 23634, 323, 77979, 449, 1202, 6691, 13, 2355, 257, 578, 6725, 315, 36567, 1203, 505, 279, 2262, 315, 3217, 323, 41219, 2355, 258, 323, 439, 279, 9546, 315, 17985, 34555, 304, 264, 4528, 1648, 13, 1226, 5042, 2610, 2355, 30115, 3217, 430, 584, 13123, 11, 3451, 11787, 499, 7182, 45258, 2355, 257, 3277, 584, 1518, 264, 16700, 11, 264, 4857, 11, 264, 1732, 477, 264, 5818, 11, 584, 656, 539, 2355, 80024, 731, 433, 369, 1057, 726, 13, 2435, 527, 1148, 584, 1440, 220, 477, 3217, 1174, 539, 1148, 584, 527, 13, 2355, 257, 50487, 11, 994, 584, 13123, 264, 3463, 11, 2217, 11, 8430, 477, 37392, 11, 584, 2355, 15124, 2603, 665, 999, 11, 3451, 11787, 499, 1148, 358, 16168, 1097, 45258, 4314, 527, 6302, 315, 5866, 18722, 768, 430, 527, 3967, 11, 32126, 477, 10534, 555, 603, 11, 430, 374, 11, 555, 17985, 13, 2355, 1687, 527, 912, 810, 1057, 11555], "source": "0xBreath/holistic-books"}
{"text": "10\n weeks in plastic and in glass bottles\ncontained phthalates\n, suggesting\n that the chemicals could be coming from\nthe \nplastic cap\n or liner. Although there are regulatory standards \nlimiting\nphthalates\n in tap water, there are no legal limits for phthalates \nin bottled\nwater \u2013 the bottled water industry waged a \nsuccessful campaign\n opposing\nthe FDA proposal to set a legal limit for \nthese chemicals\n.\n \nHow to Avoid Phthalates\n:  \nPhthalates mimic hormones and have\nbeen linked to numerous health problems, but remain legal.\n \nUnfortunately, it\n\u2019\ns not particularly easy to avoid phthalates. You\n\u2019\nll rarely find\nthe word \n\u201c\nphthalates\n\u201d\n on a label (except for the occasional \n\u201c\nphthalate-free,\n\u201d\n which is helpful).\n \nHere are some tips for identifying products that\nhave, or are likely to have, phthalates or another compound, Bisphenol A,\nthat has raised similar concerns and is found in similar products.\n \nRead the ingredients. According to the organization, Pollution in\nPeople, you can identify phthalates in some products by their\nchemical names, or abbreviations:\n \nDBP\n (di-n-butyl phthalate) and DEP (diethyl phthalate) are often found in\npersonal care products, including nail polishes, deodorants, perfumes and\ncologne, aftershave lotions, shampoos, hair gels and hand lotions. (BzBP,\nsee below, is also in some personal care products.)\n \nDEHP\n (di-(2-ethylhexyl) phthalate or Bis (2-ethylhexyl) phthalate) is used\nin PVC plastics, including some medical devices.\n \nBzBP\n (benzylbutyl phthalate) is used in some flooring, car products and\npersonal care products.\n \nDMP\n (dimethyl phthalate) is used in insect repellent and some plastics (as\nwell as rocket propellant).Choose plastics with the recycling code 1, 2 or\n5. Recycling codes 3 and 7 are more likely to contain bisphenol A or\nphthalates.\n \n \n4.\n How\n can I find out where my bottled water comes from?\n \nA few state bottled water programs (e.g., Massachusetts and New\nYork) maintain lists of the sources of bottled water, but many do not.\nTry calling or writing the bottler to ask what the source is, or call the\nbottled water program in your state or the state in which the water\nwas bottled to see if they have a record of the source (your state\n\u2019\ns\nhealth or agriculture department is most likely to run the bottled water\nprogram). If you choose to buy bottled water and are concerned\nabout its safety, buy brands with a known protected source and ones\nthat make readily available testing and treatment information that\nshows high water quality. \n   5. How\n can I determine if bottled water is really just tap water?\n \nOften it\n\u2019\ns not easy. First, carefully check the bottle label and even the\ncap \n\u2013\n if it says \n\u201c\nfrom a municipal source\n\u201d\n or \n\u201c\nfrom a community water\nsystem\n\u201d\n this means it\n\u2019\ns derived from tap water. Again, you can call\nthe \nbottler\n or the bottled water program in your state or the state\nwhere it was packaged.\n \n6.\n What\n action\n can I take to improve bottled water safety?\n \nWrite to your members of Congress, the FDA, and your governor\n(see below for contact information) and urge them to adopt strict\nrequirements for bottled water safety, labeling, and public disclosure.\nSpecifically, point out to these \nofficials that they should: \n(a) \nset strict\nlimits for contaminants of concern in bottled water, including arsenic,\nheterotrophic-plate-count bacteria, E. coli and other parasites and\npathogens, and synthetic organic che\nmicals such as \n\u201c\nphthalates\n\u201d\n; (b)\napply the rules to all bottled water whether carbonated or not and\nwhether sold\n intrastate or interstate; and (c) \nrequire bottlers to display\ninformation on their labels about the levels of contaminants of concern\nfound in the water, the water\n\u2019\ns exact source, how it\n\u2019\ns been treated,\nand whether it meets health criteria set by the EPA and the Centers\nfor Disease Control for killing parasites like cryptosporidium. \n \n \n \n \n \n \n \n \n \n \n \n \n 7.\n How\n does drinking bottled water affect the environment?\n \nIn 2006, the equivalent of 2 billion half-liter bottles of water were shipped \nto\nU.S. ports, creating thousands of tons of global warming pollution and\nother air pollution. In New York City alone, the transportation of bottled\nwater from \nWestern\n Europe released an estimated 3,800 tons of global\nwarming pollution into the atmosphere. In 2006, 18 million gallons of bottled\nwater were shipped from Fiji to California, producing about 2,500 tons of\nglobal warming pollution.\n \nAnd while the bottles come from far away, most of them end up close to\nhome \u2013 in a landfill. Most bottled water comes in recyclable PET plastic\nbottles, but only about 13 percent of the bottles we use get recycled. In\n2005, 2 million tons of plastic water bottles ended up clogging landfills\ninstead of getting recycled.\n \n \n \n \n \n \n \n \n  \n \n \n \n8.\n\t\t\t\t\nIf I drink tap water\n,\n should I use a filter, and what types of\nfilters \nare most effective?\n \nThe real long-term solution is to make tap water safe for everyone.\nHowever, if you know you have a tap water quality or taste problem, or\nwant to take extra precautions, you should purchase filters certified by\nNSF International (800 NSF-MARK). These filters designate which\ncontaminants they remove, and you can look for one that removes any\ncontaminants of special concern such as cryptosporidium. Such\ncertification is not necessarily a safety guarantee, but it is better than no\ncertification at all. It is critically important that all filters be maintained and\nreplaced at least as often as recommended by the manufacturer, or they\nmight make the problem worse. See our guide to water filters for more\ninformation. Also, see chapter on Carbon Filters.\n \n9.\n\t\t\t\t\nHow can I obtain test results on my tap water?\n \nUnder new \n\u201c\nright-to-know\n\u201d\n provisions in the drinking water law, all tap\nwater suppliers must provide annual water quality reports to their\ncustomers. To obtain a copy, call your water provider (the one that sends\nyour water bills).You also can test your water yourself, though this can be\nexpensive. There are state-certified drinking water laboratories in virtually\nevery state that can test your water. Call your state drinking water\nprogram or the EPA S\nafe Drinking Water Hotline (800-\n426-4791) for a list\nof contacts. Standard consumer test packages are available through large\ncommercial labs at a relatively reasonable price.\n \n \n \n \n \n \n \n  \n \n \n \n \n \n \n  \n \n \n \n \n \n \n \n \n \n \n \n 2011 Bottled Water Scorecard\n \nWhat\u2019s In Your Bottled Water \u2013 Besides Water?\n \n \nTwenty-nine brands have ignored California\u2019s new disclosure law. \nMore\nthan a quarter of the water bottles purchased in California did not list\ncertain consumer information on the label or failed to provide a water\nquality report when contacted by EWG, as is required under state law.\nThese brands include Fiji Natural Artesian Water and Green Planet Pure\nHandcrafted Water.\n  \n \nWhen someb\nody drinks a Coke, what happens?\n \n\ue000\n\t\t\t\t\t\t\t\t\nIn the first 10 minutes: \n10 teaspoons of sugar hit your\nsystem. \n(This is 100% of your recommended daily intake.) You\ndon\u2019t immediately vomit from the overwhelming sweetness\nbecause phosphoric acid cuts the flavor, allowing you to keep it\ndown.\n\ue000\n\t\t\t\t\t\t\t\t\n20 minutes:\n Your blood sugar spikes, causing \ninsulin\n burst.\nYour liver responds to this by turning any sugar it can get hold ofinto fat. (There\u2019s plenty of that at this particular moment.)\n\ue000\n\t\t\t\t\t\t\t\t\n40 minutes:\n Caffeine absorption is complete. Your pupils \ndilate,\nyour blood pressure rises, and as a response your liver dumps\nmore sugar into your bloodstream. The adenosine receptors in\nyour brain are now blocked, preventing drowsiness.\n\ue000\n\t\t\t\t\t\t\t\t\t\n45 minutes:\n Your body ups your dopamine production,\nstimulating the pleasure centers of your brain. This is physically\nthe same way heroin works, by the way.\n \n \n \n \n \n \n \n \n  \nWithin 60 minutes:\n The phosphoric acid binds calcium, magnesium and\nzinc in your lower intestine, providing a further boost in metabolism. This is\ncompounded by high doses of sugar and artificial sweeteners, also\nincreasing the urinary excretion of calcium.\nWithin 60 Minutes:\n The caffeine\u2019s diuretic properties come into play. (Itmakes you have to urinate.) It is now assured that you\u2019ll evacuate the\nbonded calcium, magnesium and zinc that \nwere\n headed to your bones as\nwell as sodium, electrolytes and water.\nWithin 60 minutes:\n As the rave inside of you dies down, you\u2019ll start to\nhave a sugar crash. You may become irritable and/or sluggish. You\u2019ve\nalso now literally urinated all the water that was in the Coke, leaving behind\nthe garbage. But not before infusing it with valuable nutrients your body\ncould have used for things like the ability to hydrate your system or build\n", "token_ids": [605, 198, 5672, 304, 12466, 323, 304, 9168, 27474, 198, 53615, 1343, 31392, 988, 198, 11, 23377, 198, 430, 279, 26333, 1436, 387, 5108, 505, 198, 1820, 720, 501, 5174, 2107, 198, 477, 54088, 13, 10541, 1070, 527, 23331, 10886, 720, 9696, 287, 198, 764, 31392, 988, 198, 304, 15596, 3090, 11, 1070, 527, 912, 5897, 13693, 369, 1343, 31392, 988, 720, 258, 72178, 198, 13284, 1389, 279, 72178, 3090, 5064, 92500, 264, 720, 32050, 4901, 198, 31322, 198, 1820, 30473, 14050, 311, 743, 264, 5897, 4017, 369, 720, 45010, 26333, 198, 627, 720, 4438, 311, 35106, 2405, 31392, 988, 198, 25, 2355, 3438, 31392, 988, 56459, 44315, 323, 617, 198, 82850, 10815, 311, 12387, 2890, 5435, 11, 719, 7293, 5897, 627, 720, 31140, 11, 433, 198, 123956, 82, 539, 8104, 4228, 311, 5766, 1343, 31392, 988, 13, 1472, 198, 123956, 657, 19029, 1505, 198, 1820, 3492, 720, 2118, 198, 764, 31392, 988, 198, 89874, 389, 264, 2440, 320, 11945, 369, 279, 28961, 720, 2118, 198, 764, 31392, 349, 12862, 345, 89874, 902, 374, 11190, 4390, 720, 8586, 527, 1063, 10631, 369, 25607, 3956, 430, 198, 19553, 11, 477, 527, 4461, 311, 617, 11, 1343, 31392, 988, 477, 2500, 24549, 11, 43684, 15112, 337, 362, 345, 9210, 706, 9408, 4528, 10742, 323, 374, 1766, 304, 4528, 3956, 627, 720, 4518, 279, 14293, 13, 10771, 311, 279, 7471, 11, 96201, 304, 198, 16298, 11, 499, 649, 10765, 1343, 31392, 988, 304, 1063, 3956, 555, 872, 198, 32056, 5144, 11, 477, 40615, 17583, 512, 720, 3590, 47, 198, 320, 8747, 5392, 70896, 4010, 1343, 31392, 349, 8, 323, 3467, 47, 320, 8747, 42972, 1343, 31392, 349, 8, 527, 3629, 1766, 304, 198, 30712, 2512, 3956, 11, 2737, 32095, 1499, 21168, 11, 409, 50017, 1821, 11, 22535, 19131, 323, 198, 66, 68544, 11, 60801, 388, 19553, 2763, 919, 11, 559, 54830, 437, 11, 7013, 342, 2053, 323, 1450, 2763, 919, 13, 320, 33, 89, 27187, 345, 4151, 3770, 11, 374, 1101, 304, 1063, 4443, 2512, 3956, 29275, 720, 1170, 6748, 198, 320, 8747, 8172, 17, 12, 42972, 17757, 4010, 8, 1343, 31392, 349, 477, 43684, 320, 17, 12, 42972, 17757, 4010, 8, 1343, 31392, 349, 8, 374, 1511, 198, 258, 50966, 68386, 11, 2737, 1063, 6593, 7766, 627, 720, 33, 89, 27187, 198, 320, 8123, 89, 4010, 8248, 4010, 1343, 31392, 349, 8, 374, 1511, 304, 1063, 37248, 11, 1841, 3956, 323, 198, 30712, 2512, 3956, 627, 720, 35, 5901, 198, 320, 13223, 42972, 1343, 31392, 349, 8, 374, 1511, 304, 27080, 88874, 306, 323, 1063, 68386, 320, 300, 198, 9336, 439, 25294, 2047, 78241, 570, 25017, 68386, 449, 279, 34978, 2082, 220, 16, 11, 220, 17, 477, 198, 20, 13, 81685, 14236, 220, 18, 323, 220, 22, 527, 810, 4461, 311, 6782, 15184, 15112, 337, 362, 477, 198, 764, 31392, 988, 627, 33006, 19, 627, 2650, 198, 649, 358, 1505, 704, 1405, 856, 72178, 3090, 4131, 505, 5380, 720, 32, 2478, 1614, 72178, 3090, 7620, 320, 68, 1326, 2637, 22108, 323, 1561, 198, 100077, 8, 10519, 11725, 315, 279, 8336, 315, 72178, 3090, 11, 719, 1690, 656, 539, 627, 22170, 8260, 477, 4477, 279, 11176, 1565, 311, 2610, 1148, 279, 2592, 374, 11, 477, 1650, 279, 198, 65, 1751, 839, 3090, 2068, 304, 701, 1614, 477, 279, 1614, 304, 902, 279, 3090, 198, 16514, 72178, 311, 1518, 422, 814, 617, 264, 3335, 315, 279, 2592, 320, 22479, 1614, 198, 123956, 82, 198, 12393, 477, 30029, 9476, 374, 1455, 4461, 311, 1629, 279, 72178, 3090, 198, 15252, 570, 1442, 499, 5268, 311, 3780, 72178, 3090, 323, 527, 11920, 198, 9274, 1202, 7296, 11, 3780, 16097, 449, 264, 3967, 2682, 2592, 323, 6305, 198, 9210, 1304, 31368, 2561, 7649, 323, 6514, 2038, 430, 198, 60556, 1579, 3090, 4367, 13, 720, 256, 220, 20, 13, 2650, 198, 649, 358, 8417, 422, 72178, 3090, 374, 2216, 1120, 15596, 3090, 5380, 720, 78013, 433, 198, 123956, 82, 539, 4228, 13, 5629, 11, 15884, 1817, 279, 16893, 2440, 323, 1524, 279, 198, 11600, 720, 4235, 198, 422, 433, 2795, 720, 2118, 198, 1527, 264, 27512, 2592, 198, 89874, 477, 720, 2118, 198, 1527, 264, 4029, 3090, 198, 9125, 198, 89874, 420, 3445, 433, 198, 123956, 82, 14592, 505, 15596, 3090, 13, 14077, 11, 499, 649, 1650, 198, 1820, 720, 65, 1751, 1565, 198, 477, 279, 72178, 3090, 2068, 304, 701, 1614, 477, 279, 1614, 198, 2940, 433, 574, 47237, 627, 720, 21, 627, 3639, 198, 1957, 198, 649, 358, 1935, 311, 7417, 72178, 3090, 7296, 5380, 720, 8144, 311, 701, 3697, 315, 8151, 11, 279, 30473, 11, 323, 701, 19582, 198, 7, 4151, 3770, 369, 3729, 2038, 8, 323, 33147, 1124, 311, 11142, 7452, 198, 71226, 369, 72178, 3090, 7296, 11, 55402, 11, 323, 586, 28957, 627, 48614, 750, 11, 1486, 704, 311, 1521, 720, 33912, 82, 430, 814, 1288, 25, 720, 2948, 8, 720, 751, 7452, 198, 42178, 369, 88959, 315, 4747, 304, 72178, 3090, 11, 2737, 87364, 292, 345, 71, 1430, 354, 42810, 12, 1787, 27678, 24032, 11, 469, 13, 74110, 323, 1023, 79383, 323, 198, 2398, 57118, 11, 323, 28367, 17808, 3091, 198, 76, 53703, 1778, 439, 720, 2118, 198, 764, 31392, 988, 198, 89874, 26, 320, 65, 340, 10492, 279, 5718, 311, 682, 72178, 3090, 3508, 12782, 660, 477, 539, 323, 198, 49864, 6216, 198, 10805, 561, 349, 477, 74183, 26, 323, 320, 66, 8, 720, 4408, 11176, 9438, 311, 3113, 198, 26125, 389, 872, 9382, 922, 279, 5990, 315, 88959, 315, 4747, 198, 15456, 304, 279, 3090, 11, 279, 3090, 198, 123956, 82, 4839, 2592, 11, 1268, 433, 198, 123956, 82, 1027, 12020, 345, 438, 3508, 433, 20628, 2890, 13186, 743, 555, 279, 27250, 323, 279, 41991, 198, 2000, 31974, 7935, 369, 13419, 79383, 1093, 14774, 437, 4406, 307, 2411, 13, 33006, 33006, 33006, 33006, 33006, 33006, 720, 220, 22, 627, 2650, 198, 1587, 16558, 72178, 3090, 7958, 279, 4676, 5380, 720, 644, 220, 1049, 21, 11, 279, 13890, 315, 220, 17, 7239, 4376, 86694, 27474, 315, 3090, 1051, 28358, 720, 998, 198, 52, 815, 13, 20946, 11, 6968, 9214, 315, 20181, 315, 3728, 24808, 25793, 323, 198, 1605, 3805, 25793, 13, 763, 1561, 4356, 4409, 7636, 11, 279, 18386, 315, 72178, 198, 13284, 505, 720, 55924, 198, 4606, 6004, 459, 13240, 220, 18, 11, 4728, 20181, 315, 3728, 198, 86, 34002, 25793, 1139, 279, 16975, 13, 763, 220, 1049, 21, 11, 220, 972, 3610, 51222, 315, 72178, 198, 13284, 1051, 28358, 505, 86196, 311, 7188, 11, 17843, 922, 220, 17, 11, 2636, 20181, 315, 198, 9951, 24808, 25793, 627, 720, 3112, 1418, 279, 27474, 2586, 505, 3117, 3201, 11, 1455, 315, 1124, 842, 709, 3345, 311, 198, 5227, 1389, 304, 264, 85634, 13, 7648, 72178, 3090, 4131, 304, 92465, 481, 50359, 12466, 198, 65, 1751, 645, 11, 719, 1193, 922, 220, 1032, 3346, 315, 279, 27474, 584, 1005, 636, 47658, 13, 763, 198, 1049, 20, 11, 220, 17, 3610, 20181, 315, 12466, 3090, 27474, 9670, 709, 272, 26330, 4363, 67267, 198, 65937, 315, 3794, 47658, 627, 33006, 33006, 33006, 33006, 2355, 33006, 720, 23, 627, 7786, 2746, 358, 7172, 15596, 3090, 198, 345, 1288, 358, 1005, 264, 4141, 11, 323, 1148, 4595, 315, 198, 25630, 720, 548, 1455, 7524, 5380, 720, 791, 1972, 1317, 9860, 6425, 374, 311, 1304, 15596, 3090, 6220, 369, 5127, 627, 11458, 11, 422, 499, 1440, 499, 617, 264, 15596, 3090, 4367, 477, 12945, 3575, 11, 477, 198, 53757, 311, 1935, 5066, 61003, 11, 499, 1288, 7782, 13711, 23759, 555, 198, 2507, 37, 7327, 320, 4728, 80628, 5364, 9272, 570, 4314, 13711, 75224, 902, 198, 778, 8778, 1821, 814, 4148, 11, 323, 499, 649, 1427, 369, 832, 430, 29260, 904, 198, 778, 8778, 1821, 315, 3361, 4747, 1778, 439, 14774, 437, 4406, 307, 2411, 13, 15483, 198, 12525, 2461, 374, 539, 14647, 264, 7296, 15803, 11, 719, 433, 374, 2731, 1109, 912, 198, 12525, 2461, 520, 682, 13, 1102, 374, 41440, 3062, 430, 682, 13711, 387, 18908, 323, 198, 265, 37469, 520, 3325, 439, 3629, 439, 11349, 555, 279, 14290, 11, 477, 814, 198, 46068, 1304, 279, 3575, 11201, 13, 3580, 1057, 8641, 311, 3090, 13711, 369, 810, 198, 26125, 13, 7429, 11, 1518, 12735, 389, 22208, 46112, 627, 720, 24, 627, 7786, 4438, 649, 358, 6994, 1296, 3135, 389, 856, 15596, 3090, 5380, 720, 16648, 502, 720, 2118, 198, 1315, 4791, 100220, 198, 89874, 19705, 304, 279, 16558, 3090, 2383, 11, 682, 15596, 198, 13284, 20972, 2011, 3493, 9974, 3090, 4367, 6821, 311, 872, 198, 41254, 13, 2057, 6994, 264, 3048, 11, 1650, 701, 3090, 9287, 320, 1820, 832, 430, 22014, 198, 22479, 3090, 19123, 570, 2675, 1101, 649, 1296, 701, 3090, 6261, 11, 3582, 420, 649, 387, 198, 4683, 4114, 13, 2684, 527, 1614, 62134, 1908, 16558, 3090, 70760, 304, 21907, 198, 30115, 1614, 430, 649, 1296, 701, 3090, 13, 7290, 701, 1614, 16558, 3090, 198, 15252, 477, 279, 27250, 328, 198, 5763, 83681, 10164, 8166, 1074, 320, 4728, 7058, 20363, 12, 21848, 16, 8, 369, 264, 1160, 198, 1073, 19015, 13, 12028, 11761, 1296, 14519, 527, 2561, 1555, 3544, 198, 84707, 51048, 520, 264, 12309, 13579, 3430, 627, 33006, 33006, 33006, 49526, 33006, 33006, 33006, 2355, 33006, 33006, 33006, 33006, 33006, 720, 220, 679, 16, 37330, 839, 10164, 18607, 5057, 27907, 3923, 753, 763, 4718, 37330, 839, 10164, 1389, 31909, 10164, 5380, 33006, 76896, 86703, 16097, 617, 12305, 7188, 753, 502, 28957, 2383, 13, 720, 7816, 198, 54895, 264, 8502, 315, 279, 3090, 27474, 15075, 304, 7188, 1550, 539, 1160, 198, 66, 7770, 11761, 2038, 389, 279, 2440, 477, 4745, 311, 3493, 264, 3090, 198, 10692, 1934, 994, 25559, 555, 64095, 38, 11, 439, 374, 2631, 1234, 1614, 2383, 627, 9673, 16097, 2997, 86196, 18955, 1676, 2392, 1122, 10164, 323, 7997, 29935, 30688, 198, 2367, 80894, 10164, 627, 2355, 720, 4599, 1063, 65, 198, 1094, 21662, 264, 74362, 11, 1148, 8741, 5380, 720, 170, 222, 222, 198, 38792, 644, 279, 1176, 220, 605, 4520, 25, 720, 605, 93200, 315, 13465, 4295, 701, 198, 9125, 13, 720, 38257, 374, 220, 1041, 4, 315, 701, 11349, 7446, 23730, 6266, 1472, 198, 15357, 1431, 7214, 22752, 275, 505, 279, 22798, 64550, 198, 28753, 33088, 27456, 13935, 15455, 279, 17615, 11, 10923, 499, 311, 2567, 433, 198, 2996, 627, 170, 222, 222, 198, 38792, 508, 4520, 512, 4718, 6680, 13465, 51760, 11, 14718, 720, 1354, 24292, 198, 21165, 627, 7927, 26587, 31680, 311, 420, 555, 13353, 904, 13465, 433, 649, 636, 3412, 315, 18614, 8834, 13, 320, 3947, 753, 11510, 315, 430, 520, 420, 4040, 4545, 29275, 170, 222, 222, 198, 38792, 1272, 4520, 512, 356, 38880, 483, 44225, 374, 4686, 13, 4718, 45172, 720, 67, 76457, 345, 22479, 6680, 7410, 38268, 11, 323, 439, 264, 2077, 701, 26587, 61481, 198, 6518, 13465, 1139, 701, 100216, 13, 578, 1008, 71970, 483, 44540, 304, 198, 22479, 8271, 527, 1457, 19857, 11, 27252, 294, 1849, 1918, 627, 170, 222, 222, 198, 52580, 1774, 4520, 512, 4718, 2547, 33834, 701, 66128, 5788, 345, 54754, 15853, 279, 17069, 19169, 315, 701, 8271, 13, 1115, 374, 22655, 198, 1820, 1890, 1648, 42734, 4375, 11, 555, 279, 1648, 627, 33006, 33006, 33006, 33006, 2355, 43061, 220, 1399, 4520, 512, 578, 33088, 27456, 13935, 58585, 35719, 11, 61933, 323, 198, 89, 2910, 304, 701, 4827, 92234, 11, 8405, 264, 4726, 7916, 304, 39097, 13, 1115, 374, 198, 5807, 13382, 555, 1579, 35130, 315, 13465, 323, 21075, 10437, 18724, 11, 1101, 198, 43842, 4522, 279, 72735, 506, 89790, 315, 35719, 627, 43061, 220, 1399, 42099, 512, 578, 49750, 753, 1891, 554, 29150, 6012, 2586, 1139, 1514, 13, 320, 2181, 80785, 499, 617, 311, 4433, 3357, 6266, 1102, 374, 1457, 28478, 430, 499, 4805, 90089, 279, 198, 65339, 291, 35719, 11, 61933, 323, 49601, 430, 720, 52898, 198, 19946, 311, 701, 25896, 439, 198, 9336, 439, 39695, 11, 73396, 2392, 323, 3090, 627, 43061, 220, 1399, 4520, 512, 1666, 279, 91503, 4871, 315, 499, 8898, 1523, 11, 499, 4805, 1212, 311, 198, 19553, 264, 13465, 10121, 13, 1472, 1253, 3719, 6348, 23349, 323, 5255, 88046, 13, 1472, 4070, 198, 19171, 1457, 16280, 4433, 15846, 682, 279, 3090, 430, 574, 304, 279, 74362, 11, 9564, 4920, 198, 1820, 26964, 13, 2030, 539, 1603, 4225, 985, 433, 449, 15525, 37493, 701, 2547, 198, 29177, 617, 1511, 369, 2574, 1093, 279, 5845, 311, 45705, 349, 701, 1887, 477, 1977, 198], "source": "0xBreath/holistic-books"}
{"text": " had problems of the \"reflujo urevolateral\". \nThe Doctors set up an operation in 4 months. \nJn this time I had to give her antibiotics. \nShe got worse and the drugs did not convince me she would get better. \u00b7 \nMy Daughter was very anemic. \nMy husband and I then decided to give her urine each month. \nWe did the procedure for her each month and the pediatric Doctor was very \nastonished to see that the girl was better than a person that had ever been ill. \nSo on every month I do the procedure to her and she no longer has infections. \nDuring the infection in an entire year she only gained 1 kg. \nTaking the urine in the following 4 months she gained 3,800 kg. \nMy daughter is now healthy and has not returned to be anemic. \nI thank God and to the Urine-therapy. The name of the girl is Mariana. \nTESTIMONY 7* \nTRAMA A11b 1<1DN\u00a3Y H\u00a3MORRHAG\u00a3 \nMarcelina L. Juan { Mexico } \nA month ago I fell off a truck, the blow was very strong giving pain on my \nbackside. It is now more than 3 years suffering from kidney and venous \ninsufficiency. The blows were in all the body. Less in the feet but I have very \ndelicate legs and feet. Then I felt a damp sensation and later vaginal hemorrhage. \nI began with bleeding and that night I could not sleep because of the pains \nI felt in the right leg. \n70 Thanks to my sister and the experience of other relatives, I knew of the urine \nfasting. I decided not to take Atlopathic drugs because it affects the kidney so \nbad but to take the urine. \nThe second day after taking my urine all the morning \nJ no longer hurt and already I could move easily. \nI thank God to have made this therapy resource or means of treatment. \nThanks to this I have been able to sleep very well. \nAnnoyances like the backache, fatigue and the blows of this fall are gone. \nMy son suffered a cough that could not clear up with anything and he suffered \ncolds that were very strong. \nI gave him urine and in 3 days his cough left and he feels much energy. \nTESTIMONY 8* \nALL\u00a3RGY \nPink Z. of Gutierrez { Mexico } \nMy testimony is short but very important for me. I had an allergy in the right eye \nand I twice have 10 days putting my urine in my eye. \nToday I am very welL Thanks to God I am cured. \nTestimony 9* \nDolores Attb Diabetes. \nAbundia Or Garcia { Mexico } \nTwo months back I took the urine because I was made up of bruises and \nmuscular pains. I could not walk, because I fell frequently. I have diabetes. \nI stopped taking medicines to improve my intestines. I drank my urine 3 times \neach day. I have not done any fasting, but I am going it to do. \nI improved completely. \nTESTIMONY 10* \nHYP\u00a3RT\u00a3NS10N,. MYOPlA. \nRicardo R. Ruvalcaba { Mexico } \nI learned of the Urine-therapy in a social seminar in the month of February 1997. \nSince then I have been taking my urine up to four times day. And I have left my \neyeglasses definitely behind. My cardiovascular system was regularized. I had \nhypertension and I feel very well physically now. I also suffered of gastritis. \nI even healed my infected small dog of scabies, already without hair. \nWith my own urine I bathed him and in the third day scabs and sores fell off him. \nHe then regenerated his skin and his hair. \n71 TESTIMONY 11 * \nSTO'N\u00a35 1<1D'N\u00a3V a11b PROBL\u00a3M. ClRCVLATlO'N. \nAlicia R. castle. { Mexico } \nI want to give my testimony about how the Urine-therapy acted in me. When I \ntook it for 15 days, 3 small kidney stones left me. In truth I did not know that I had \na bad kidney. I suffered pain in my back. Most wonderful, is that my legs no \nlonger hurt me. The suffering came from my bad circulation. A long time passed \nthat I have been with homeopathic Doctors and I already see that it does not cure. \nNow I give to thanks to God and the Urine-therapy that they have healed me. \nTESTIMONY 12* \nCA'NC\u00a3R \nMartha Cecilia H. Sanchez { Mexico } \nI had cancer of uterus in third degree and a lump in the right side of my breast. \nThey gave bad results to me. They said that it was malignant and they were going \nto amputate the breast. Glory to God, I am writing it here. \nBlessed and praise God that 1 was taking my urine for three months and 1 felt like \na new woman. My symptoms and lump disappeared totally, thanks to God. \nTESTIMONY 13* \nVt.C\u00a3RS \nMa. Conception G. { Mexico } \nI cured myself of two duodenal ulcers, \none of seven centimeters and another one of four centimeters. \nThey were already bleeding and they were going to commit me to surgery. \nThanks to God 1 am cured \nTESTIMONY 14* \nMVOPJA \nCarmen N. { Mexico } \n72 I cured myself in 5 days taking my Urine. \n~ cured of eyes, because I could not see well for over the last ten years. \nI also had a wart that disappeared. I put urine on it for 20 days and it fell off. \nThanks to God. \nTESTIMONY 15* \nD1AB\u00a3T\u00a3S \nJorge Sotelo. { Mexico } \nLast year I was in Los Angeles, California. A lady asked if I were ill. \nt said to her, yes. She asked me what it was and I said it was Diabetes. \nShe suggested to me to take \" x \" amount of Urine during a fast. \nWhen 1 returned to Mexico, the doctor requested me for diabetes analysis and the \nresults were within it normal numbers. \nThanks to God. \nTESTIMONY 16* \nCANC\u00a3R. \nConsolation M. S. { Mexico } \nMy Uncle who lives in Hermosillo, Sonora, is cardiologist of 65 years. \nHe cured mimseff of cancer in the prostate. \nHe lost all hope in chemotherapy treatments. \nWe provided him the book called.. the Water of the Life... \nHe did the fasting of Urine-therapy and in two weeks he feels much better. \nHe continued taking it and he is of health totally cured. \nMy sister cured herself of Diabetes. \nIn my family, my husband and children used it for cuts, blows, angina, cough, etc. \nI did fasting for 19 days on water and Urine only. \nI felt very well, hard,agile, spirited, and I have never felt bad. \nI have not had a serious diseases since. \nFor my husband, a scorpion pricked him. \nHis Urine was taken and f put a compress on the bite. He resisted the poison, \nThanks to God. \nTESTIMONY 17* \n1NF\u00a3CT10N \nMrs. Rosalinda A { Mexico } \nThe Doctor a day before going to the conference had detected an infection in \nmy ear and he prescribed drugs for me that f did not buy them. \n73 I went to the conference and I began to make the Fasting of the Urine. \nI also took the urine and put some in my ear at night and in the morning. \nThank God I am healed. \nTESTIMONY 18* \nBRDNCHlTlS A11b ASTHMA \nMoises Octavio F. Nu6nez {Mexico} \nI am 16 years old. I was ill of Asthmatic Bronchitis at 12 years. \nf went to many doctors the city of Aguas Cafientes. \nThey took me to a naturalist. I did not know what he was giving me but I noticed \nmy treatment little by little was making me better. \nBefore when I left home without a sweater or coat I returned ill. \nI could not leave the house to go anyplace without becoming sick and in the \nhospital for one to two weeks. \nRecently I knew that if I take my Urine I would be all right. If I did not take my \nUrine I again would be affected especially in Spring with pollen. \nI Thank God and to the Urine-therapy. \nTESTIMONY 19* \nD\u00a3Af'N\u00a3SS A11b ClRCVLA TlON \nMrs. Gracie Ia P. { Mexico } \nI began the 7 of February 1997. I cured my circulation problems and a rare \ndisease. t had humming of the ears. t suffered of momentary deafness and \nitcheness in the ears and eyes. I have done 3 fasting periods and thanks to God, I \nam very well. I take Urine daily and at the moment I am very healthy. \nTESTIMONY 20* \nALL\u00a3RGV A11b N\u00a3RV\u00a3S. \nMaria L. of Orozco { Mexico", "token_ids": [1047, 5435, 315, 279, 330, 1116, 10036, 7453, 53560, 12821, 19715, 3343, 720, 791, 54943, 743, 709, 459, 5784, 304, 220, 19, 4038, 13, 720, 41, 77, 420, 892, 358, 1047, 311, 3041, 1077, 46850, 13, 720, 8100, 2751, 11201, 323, 279, 11217, 1550, 539, 28008, 757, 1364, 1053, 636, 2731, 13, 9787, 720, 5159, 64394, 574, 1633, 459, 8274, 13, 720, 5159, 10177, 323, 358, 1243, 6773, 311, 3041, 1077, 40335, 1855, 2305, 13, 720, 1687, 1550, 279, 10537, 369, 1077, 1855, 2305, 323, 279, 53166, 19150, 574, 1633, 720, 96091, 3384, 311, 1518, 430, 279, 3828, 574, 2731, 1109, 264, 1732, 430, 1047, 3596, 1027, 5986, 13, 720, 4516, 389, 1475, 2305, 358, 656, 279, 10537, 311, 1077, 323, 1364, 912, 5129, 706, 30020, 13, 720, 16397, 279, 19405, 304, 459, 4553, 1060, 1364, 1193, 18661, 220, 16, 21647, 13, 720, 51197, 279, 40335, 304, 279, 2768, 220, 19, 4038, 1364, 18661, 220, 18, 11, 4728, 21647, 13, 720, 5159, 10003, 374, 1457, 9498, 323, 706, 539, 6052, 311, 387, 459, 8274, 13, 720, 40, 9901, 4359, 323, 311, 279, 17229, 483, 12, 46755, 13, 578, 836, 315, 279, 3828, 374, 2947, 12699, 13, 720, 10238, 1829, 53375, 220, 22, 9, 720, 2434, 39200, 362, 806, 65, 220, 16, 27, 16, 32364, 22386, 56, 473, 22386, 44, 878, 68073, 1929, 22386, 720, 12331, 3757, 2259, 445, 13, 29604, 314, 12550, 335, 720, 32, 2305, 4227, 358, 11299, 1022, 264, 11092, 11, 279, 12523, 574, 1633, 3831, 7231, 6784, 389, 856, 720, 1445, 3002, 13, 1102, 374, 1457, 810, 1109, 220, 18, 1667, 16066, 505, 39042, 323, 11457, 788, 720, 1354, 1386, 10603, 13, 578, 46303, 1051, 304, 682, 279, 2547, 13, 9865, 304, 279, 7693, 719, 358, 617, 1633, 720, 9783, 8630, 14535, 323, 7693, 13, 5112, 358, 6612, 264, 41369, 37392, 323, 3010, 58159, 71417, 425, 13, 720, 40, 6137, 449, 35763, 323, 430, 3814, 358, 1436, 539, 6212, 1606, 315, 279, 51266, 720, 40, 6612, 304, 279, 1314, 2531, 13, 720, 2031, 11361, 311, 856, 13219, 323, 279, 3217, 315, 1023, 29658, 11, 358, 7020, 315, 279, 40335, 720, 9533, 287, 13, 358, 6773, 539, 311, 1935, 2468, 385, 2398, 292, 11217, 1606, 433, 22223, 279, 39042, 779, 720, 14176, 719, 311, 1935, 279, 40335, 13, 720, 791, 2132, 1938, 1306, 4737, 856, 40335, 682, 279, 6693, 720, 41, 912, 5129, 13194, 323, 2736, 358, 1436, 3351, 6847, 13, 720, 40, 9901, 4359, 311, 617, 1903, 420, 15419, 5211, 477, 3445, 315, 6514, 13, 720, 12947, 311, 420, 358, 617, 1027, 3025, 311, 6212, 1633, 1664, 13, 720, 2127, 2201, 88, 3095, 1093, 279, 1203, 1815, 11, 36709, 323, 279, 46303, 315, 420, 4498, 527, 8208, 13, 720, 5159, 4538, 16654, 264, 40700, 430, 1436, 539, 2867, 709, 449, 4205, 323, 568, 16654, 720, 66, 18938, 430, 1051, 1633, 3831, 13, 720, 40, 6688, 1461, 40335, 323, 304, 220, 18, 2919, 813, 40700, 2163, 323, 568, 11321, 1790, 4907, 13, 720, 10238, 1829, 53375, 220, 23, 9, 720, 4006, 22386, 33460, 56, 720, 72452, 1901, 13, 315, 52683, 96180, 314, 12550, 335, 720, 5159, 24365, 374, 2875, 719, 1633, 3062, 369, 757, 13, 358, 1047, 459, 60754, 304, 279, 1314, 8071, 720, 438, 358, 11157, 617, 220, 605, 2919, 10917, 856, 40335, 304, 856, 8071, 13, 720, 15724, 358, 1097, 1633, 12724, 43, 11361, 311, 4359, 358, 1097, 64688, 13, 720, 2323, 65556, 220, 24, 9, 720, 35, 337, 4692, 7867, 65, 53689, 13, 720, 5953, 1263, 689, 2582, 38810, 314, 12550, 335, 720, 11874, 4038, 1203, 358, 3952, 279, 40335, 1606, 358, 574, 1903, 709, 315, 98675, 323, 720, 38827, 22077, 51266, 13, 358, 1436, 539, 4321, 11, 1606, 358, 11299, 14134, 13, 358, 617, 20335, 13, 720, 40, 10717, 4737, 39653, 311, 7417, 856, 39408, 1572, 13, 358, 54244, 856, 40335, 220, 18, 3115, 720, 9739, 1938, 13, 358, 617, 539, 2884, 904, 54560, 11, 719, 358, 1097, 2133, 433, 311, 656, 13, 720, 40, 13241, 6724, 13, 720, 10238, 1829, 53375, 220, 605, 9, 720, 39, 10158, 22386, 5463, 22386, 2507, 605, 45, 17974, 18725, 46, 2169, 32, 13, 720, 49, 292, 21106, 432, 13, 29014, 838, 66, 12273, 314, 12550, 335, 720, 40, 9687, 315, 279, 17229, 483, 12, 46755, 304, 264, 3674, 54675, 304, 279, 2305, 315, 7552, 220, 2550, 22, 13, 720, 12834, 1243, 358, 617, 1027, 4737, 856, 40335, 709, 311, 3116, 3115, 1938, 13, 1628, 358, 617, 2163, 856, 720, 1216, 797, 34968, 8659, 4920, 13, 3092, 41713, 1887, 574, 5912, 1534, 13, 358, 1047, 720, 79343, 531, 2711, 323, 358, 2733, 1633, 1664, 22655, 1457, 13, 358, 1101, 16654, 315, 56780, 20000, 13, 720, 40, 1524, 62320, 856, 29374, 2678, 5679, 315, 1156, 98141, 11, 2736, 2085, 7013, 13, 720, 2409, 856, 1866, 40335, 358, 9061, 291, 1461, 323, 304, 279, 4948, 1938, 1156, 3518, 323, 779, 417, 11299, 1022, 1461, 13, 720, 1548, 1243, 71453, 813, 6930, 323, 813, 7013, 13, 720, 6028, 13916, 1829, 53375, 220, 806, 353, 720, 790, 46, 6, 45, 22386, 20, 220, 16, 27, 16, 35, 6, 45, 22386, 53, 264, 806, 65, 5421, 9574, 22386, 44, 13, 2493, 7532, 31798, 835, 75, 46, 6, 45, 13, 720, 32, 416, 689, 432, 13, 33684, 13, 314, 12550, 335, 720, 40, 1390, 311, 3041, 856, 24365, 922, 1268, 279, 17229, 483, 12, 46755, 31532, 304, 757, 13, 3277, 358, 720, 91453, 433, 369, 220, 868, 2919, 11, 220, 18, 2678, 39042, 27302, 2163, 757, 13, 763, 8206, 358, 1550, 539, 1440, 430, 358, 1047, 720, 64, 3958, 39042, 13, 358, 16654, 6784, 304, 856, 1203, 13, 7648, 11364, 11, 374, 430, 856, 14535, 912, 720, 4930, 261, 13194, 757, 13, 578, 16066, 3782, 505, 856, 3958, 35855, 13, 362, 1317, 892, 5946, 720, 9210, 358, 617, 1027, 449, 2162, 62209, 54943, 323, 358, 2736, 1518, 430, 433, 1587, 539, 27208, 13, 720, 7184, 358, 3041, 311, 9523, 311, 4359, 323, 279, 17229, 483, 12, 46755, 430, 814, 617, 62320, 757, 13, 720, 10238, 1829, 53375, 220, 717, 9, 720, 5158, 6, 10153, 22386, 49, 720, 12331, 23218, 50245, 25045, 473, 13, 48254, 314, 12550, 335, 720, 40, 1047, 9572, 315, 85656, 304, 4948, 8547, 323, 264, 49629, 304, 279, 1314, 3185, 315, 856, 17659, 13, 720, 7009, 6688, 3958, 3135, 311, 757, 13, 2435, 1071, 430, 433, 574, 94329, 323, 814, 1051, 2133, 720, 998, 1097, 631, 349, 279, 17659, 13, 59261, 311, 4359, 11, 358, 1097, 4477, 433, 1618, 13, 720, 33, 1752, 291, 323, 29488, 4359, 430, 220, 16, 574, 4737, 856, 40335, 369, 2380, 4038, 323, 220, 16, 6612, 1093, 720, 64, 502, 5333, 13, 3092, 13803, 323, 49629, 29496, 12756, 11, 9523, 311, 4359, 13, 720, 10238, 1829, 53375, 220, 1032, 9, 720, 53, 83, 732, 22386, 11706, 720, 30635, 13, 1221, 1010, 480, 13, 314, 12550, 335, 720, 40, 64688, 7182, 315, 1403, 3930, 55836, 278, 8725, 17254, 11, 720, 606, 315, 8254, 2960, 55336, 323, 2500, 832, 315, 3116, 2960, 55336, 13, 720, 7009, 1051, 2736, 35763, 323, 814, 1051, 2133, 311, 5379, 757, 311, 15173, 13, 720, 12947, 311, 4359, 220, 16, 1097, 64688, 720, 10238, 1829, 53375, 220, 975, 9, 720, 67726, 3143, 45280, 720, 34, 2227, 268, 452, 13, 314, 12550, 335, 720, 5332, 358, 64688, 7182, 304, 220, 20, 2919, 4737, 856, 17229, 483, 13, 720, 93, 64688, 315, 6548, 11, 1606, 358, 1436, 539, 1518, 1664, 369, 927, 279, 1566, 5899, 1667, 13, 720, 40, 1101, 1047, 264, 61045, 430, 29496, 13, 358, 2231, 40335, 389, 433, 369, 220, 508, 2919, 323, 433, 11299, 1022, 13, 720, 12947, 311, 4359, 13, 720, 10238, 1829, 53375, 220, 868, 9, 720, 35, 16, 1905, 22386, 51, 22386, 50, 720, 41, 6809, 328, 354, 20782, 13, 314, 12550, 335, 720, 5966, 1060, 358, 574, 304, 9853, 12167, 11, 7188, 13, 362, 17240, 4691, 422, 358, 1051, 5986, 13, 720, 83, 1071, 311, 1077, 11, 10035, 13, 3005, 4691, 757, 1148, 433, 574, 323, 358, 1071, 433, 574, 53689, 13, 720, 8100, 12090, 311, 757, 311, 1935, 330, 865, 330, 3392, 315, 17229, 483, 2391, 264, 5043, 13, 720, 4599, 220, 16, 6052, 311, 12550, 11, 279, 10896, 11472, 757, 369, 20335, 6492, 323, 279, 720, 8234, 1051, 2949, 433, 4725, 5219, 13, 720, 12947, 311, 4359, 13, 720, 10238, 1829, 53375, 220, 845, 9, 720, 34, 27267, 22386, 49, 13, 720, 15577, 36062, 386, 13, 328, 13, 314, 12550, 335, 720, 5159, 51521, 889, 6439, 304, 32565, 437, 22532, 11, 12103, 6347, 11, 374, 73151, 16549, 315, 220, 2397, 1667, 13, 720, 1548, 64688, 28003, 325, 544, 315, 9572, 304, 279, 47447, 13, 720, 1548, 5675, 682, 3987, 304, 62730, 22972, 13, 720, 1687, 3984, 1461, 279, 2363, 2663, 5354, 279, 10164, 315, 279, 9601, 2564, 720, 1548, 1550, 279, 54560, 315, 17229, 483, 12, 46755, 323, 304, 1403, 5672, 568, 11321, 1790, 2731, 13, 720, 1548, 8738, 4737, 433, 323, 568, 374, 315, 2890, 12756, 64688, 13, 720, 5159, 13219, 64688, 11937, 315, 53689, 13, 720, 644, 856, 3070, 11, 856, 10177, 323, 2911, 1511, 433, 369, 15455, 11, 46303, 11, 6590, 2259, 11, 40700, 11, 5099, 13, 720, 40, 1550, 54560, 369, 220, 777, 2919, 389, 3090, 323, 17229, 483, 1193, 13, 720, 40, 6612, 1633, 1664, 11, 2653, 1174, 351, 458, 11, 98143, 11, 323, 358, 617, 2646, 6612, 3958, 13, 720, 40, 617, 539, 1047, 264, 6129, 19338, 2533, 13, 720, 2520, 856, 10177, 11, 264, 1156, 73575, 550, 19011, 1461, 13, 720, 16366, 17229, 483, 574, 4529, 323, 282, 2231, 264, 25633, 389, 279, 23556, 13, 1283, 67414, 279, 21109, 11, 720, 12947, 311, 4359, 13, 720, 10238, 1829, 53375, 220, 1114, 9, 720, 16, 39167, 22386, 1182, 605, 45, 720, 50329, 13, 16870, 278, 17872, 362, 314, 12550, 335, 720, 791, 19150, 264, 1938, 1603, 2133, 311, 279, 10017, 1047, 16914, 459, 19405, 304, 720, 2465, 2487, 323, 568, 32031, 11217, 369, 757, 430, 282, 1550, 539, 3780, 1124, 13, 720, 5958, 358, 4024, 311, 279, 10017, 323, 358, 6137, 311, 1304, 279, 435, 15067, 315, 279, 17229, 483, 13, 720, 40, 1101, 3952, 279, 40335, 323, 2231, 1063, 304, 856, 2487, 520, 3814, 323, 304, 279, 6693, 13, 720, 13359, 4359, 358, 1097, 62320, 13, 720, 10238, 1829, 53375, 220, 972, 9, 720, 13396, 32364, 2198, 75, 51, 75, 50, 362, 806, 65, 23276, 39, 4940, 720, 26694, 5014, 5020, 402, 822, 435, 13, 33424, 21, 55506, 314, 69931, 92, 720, 40, 1097, 220, 845, 1667, 2362, 13, 358, 574, 5986, 315, 20717, 35401, 780, 20407, 331, 20000, 520, 220, 717, 1667, 13, 720, 69, 4024, 311, 1690, 16410, 279, 3363, 315, 77408, 300, 53741, 27335, 13, 720, 7009, 3952, 757, 311, 264, 5933, 380, 13, 358, 1550, 539, 1440, 1148, 568, 574, 7231, 757, 719, 358, 14000, 720, 2465, 6514, 2697, 555, 2697, 574, 3339, 757, 2731, 13, 720, 10438, 994, 358, 2163, 2162, 2085, 264, 61221, 477, 23724, 358, 6052, 5986, 13, 720, 40, 1436, 539, 5387, 279, 3838, 311, 733, 904, 2050, 2085, 10671, 14363, 323, 304, 279, 720, 71127, 369, 832, 311, 1403, 5672, 13, 720, 46237, 358, 7020, 430, 422, 358, 1935, 856, 17229, 483, 358, 1053, 387, 682, 1314, 13, 1442, 358, 1550, 539, 1935, 856, 720, 52, 40101, 358, 1578, 1053, 387, 11754, 5423, 304, 12531, 449, 79784, 13, 720, 40, 9930, 4359, 323, 311, 279, 17229, 483, 12, 46755, 13, 720, 10238, 1829, 53375, 220, 777, 9, 720, 35, 22386, 55439, 6, 45, 22386, 1242, 362, 806, 65, 2493, 7532, 53, 18326, 350, 75, 715, 720, 50329, 13, 2895, 47383, 358, 64, 393, 13, 314, 12550, 335, 720, 40, 6137, 279, 220, 22, 315, 7552, 220, 2550, 22, 13, 358, 64688, 856, 35855, 5435, 323, 264, 9024, 720, 67, 56407, 13, 259, 1047, 87427, 315, 279, 25212, 13, 259, 16654, 315, 4545, 661, 47842, 2136, 323, 720, 7606, 434, 304, 279, 25212, 323, 6548, 13, 358, 617, 2884, 220, 18, 54560, 18852, 323, 9523, 311, 4359, 11, 358, 720, 309, 1633, 1664, 13, 358, 1935, 17229, 483, 7446, 323, 520, 279, 4545, 358, 1097, 1633, 9498, 13, 720, 10238, 1829, 53375, 220, 508, 9, 720, 4006, 22386, 33460, 53, 362, 806, 65, 452, 22386, 36381, 22386, 50, 13, 720, 69656, 445, 13, 315, 60829, 89, 1030, 314, 12550], "source": "0xBreath/holistic-books"}
{"text": " issue; a relationship\nbreakup; mount ing debt; losing your phone; heavy traf fic; late deliveries;\nitems o ut of stock; the weat her too hot or too cold; issues with the\ngovernment; lat e or canceled fl ights; no parking spaces; or lon g lines at the\nsupermarket, bank, or airport.\nWhen you think or say, \u201cNo! I don\u2019 t want this,\u201d it immediately causes\nresistance in you, and it\u2019 s the resistance that produces the bad feelings. And\nthen, as if it isn\u2019 t enough that w e resist a situation, we go ahead an d resist  the\nbad feel ings as well. W e find ourselves feeling even worse, trapped in a web\nof b ad feelings caused not act ually by anything happening in the outside\nworld, but by ou r own reactions. Our resistance to what is happening and our\nnegative feelings not only hold the situation we don\u2019 t want firmly to us, but\nalso drain our body of ener gy and even impact our immune system!\n\u201cFeeling sad about anything is h olding on to it. Say, \u2018This is som ething I have\nto let go of,\u2019 and immediately you will feel better.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nPositive feelings  are completely ef fortless because they\u2019re the true nature of\nA wareness. W e are made of positive feelings; we are made of j oy, happiness,\nand love. Negati ve feelings require a huge amount of ener gy to maintain, and\nit\u2019 s the reason w hy we\u2019re exhausted if we lose it during the day. A bout of\nnegative emotion such as when we lose our temper will wipe u s out, because\nit has taken so much ef fort and ener gy to build it up and sustain it. It takes\nef fort be cause it\u2019 s not who we are; when we feel any negative fe elings, in that\nmoment we are fighting against who we are.\n\u201c\u2018Me\u2019 maintenance takes a lot of ener gy.\u201d\nPeter Lawry\n\u201cIt takes a lot of ener gy to be a person. It takes no ener gy to be yourself.\u201d\nMooji\n\u201cAfter you let go of enough ego, you naturally feel the peace an d joy of your\nSelf.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135Positive, good feelings occur n aturally in the absence of neg ative feelings.\nY ou don\u2019 t have to make any ef fort to have positive feelings. All you have to\ndo i s let go of bad feelings, an d then you\u2019ll naturally feel hap py and really\ngood.\n\u201cLove is ef fortless, and hate requires much ef fort.\u201d\nLester Levenson, fr om  Happiness Is Free, volumes 1\u20135\nBuried Feelings\n\u201cMuch o f the emotional burden  you now carry began life as a  pushed-away\nfeeling.\u201d\nJan Frazier, fr om  The Freedom of Being\nFrom the time w e were young children, we have unconsciously suppressed\ncountless bad feelings, which a re now stored in our subconscio us mind. The\nbad feelings remain buried in th e subconscious mind, diminishi ng our ener gy\nand our life. All of that ener gy  is trapped in the body, and it\u2019 s this trapped\nener gy that plays havoc on the body\u2019 s health and on the circumstances of our\nlife.\nBad feel ings or negative feeling s are the only feelings we suppress and bury,\nand so suppressed feelings and negative feelings are actually th e same thing.\nThe anger that y ou feel when yo u get angry is the very same suppressed anger\ncoming from deep inside you.\nIn addition, suppressed negative feelings have many negative thoughts\nattached to them, which are th e thoughts that made us feel bad in the first\nplace as well as all the thoughts we\u2019ve had ever since tha t are connected to the\nnegative feeling. The thoughts that are attached to the suppre ssed negative\nfeeling keep us trapped in the  mind by continually recycling themselves,\ndetrimentally af fecting our life and preventing us from realizing our true self.\nBabies and children under abou t three years of age don\u2019 t suppress emotions\nbecause they\u2019re naturally living in their true nature of A ware ness, so they\nautomatically le t go of emotio ns. It\u2019 s the reason why you see babies and\ntoddlers go from tears to smiles  and laughter in seconds; they don\u2019 t resist any\nemotion.\n\u201cBy the time we  are labeled adu lts, we are so good at suppressing that most of\nthe time it is totally second nature. W e become as good or better at\nsuppressing as we originally were at letting go. In fact, we have suppressed so\nmuch of  our emotional ener gy th at we are all a little like walkin g time bombs.\nOften, w e don\u2019 t even know th at we have suppressed our true emotional\nreactions until it is too late: our  body shows signs of stress-rel ated illnesses,\nour shou lders are stuck in our ears, our stomach is in knots, or we have\nexploded and said or done something that we now regret.\u201d\nHale Dwoskin, fr om  The Sedona Method\nWhen yo u have a negative experience that causes bad feelings, unless you let\ngo of the bad feeling compl etely, it ends up being pushe d down andsuppressed inside you.\nEven when you might think that you got something of f your chest, or that the\nsituation that upset you was resolved, unless you specifically let go of the\nnegative feeling, it will remain with you, suppressed in your subconscious\nmind.\n\u201cThe expression of negative feelings allows just enough of the inner pressure\nto be let out so that the remainder can then be suppressed. T his is a very\nimportant point to understand, for many people in society toda y believe that\nexpressing their feelings frees them from the feelings. The facts are to the\ncontrary.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nSo, letti ng of f steam or ventin g isn\u2019 t the answer. That will just add more\nener gy to our already suppressed emotion, because expressed feelings get\nsuppressed too.\nSometimes we also deliberately  repress our bad feelings, and they also are\npushed down into the subcons cious. W e deliberately repress our emotions\nwhen we push aside feelings that make us uncomfortable, like grief and\nsadness, or when we stifle feelings like anger.\n\u201cSuppression is keeping a lid on our emotions, pushing them  back down,\ndenying them, repressing them  and pretending that they don \u2019 t exist. Any\nemotion that comes into awaren ess that is not let go of is automatically stored\nin a part of our mind called the subconscious. A big part of how we suppress\nour emotions is by escaping them.\u201d\nHale Dwoskin, fr om  The Sedona Method\nImagine you have a disappointin g experience with a family member or friend.\nY our opinion is that the person let you down, and you\u2019re di sappointed in\nthem. That feeling of disappoin tment remains suppressed withi n you, and the\npressure of the trapped emotional ener gy builds up until some of it has to be\nreleased. The suppressed disapp ointment has to find an outlet to take some\npressure of f the body, so it will find people, circumstances, or e vents that will\ndisappoint you, enabling some  of its built-up ener gy to be released. This\napplies to every negative feelin g that you have ever suppressed, and most of\nus have suppres sed the whole gamut of negative feelings. If you\u2019ve felt it,\nyou\u2019ve suppressed it.\nIf y ou ever fe el annoyed, then you know that annoyance  was already\nsuppressed inside you. If you didn\u2019 t have it suppressed inside you already, you\nwouldn\u2019 t be able to feel annoyed about anything. So, any time you feel\nannoyed it\u2019 s the original annoya nce that you felt and suppressed  that\u2019 s coming\nout. And it\u2019 s th e case with ev ery negative feeling, whether that be anger,\nfrustration, irritation, revenge, hate, depression, grief, despair, jealousy, guilt,\nshame, impatience, disillusionment, disappointment, aggravation, or being\noverwhelmed. U nfortunately, we suppressed many negative feelings as\nchildren because in our innocence they were too hurtful for us to handle, and\nthen as life went on, it became a habit to push our feelings aw ay instead ofletting them be. So, we\u2019ve likely all had a lifetime of s uppressing or\nrepressing bad feelings.\nY our mind will c over up the true  cause of a bad feeling by using projection to\nconvince you that your feeling was caused by something in the world.\n\u201c[The mind] blames events or other people for \u2018causing\u2019 a feeling and views\nitself as  the helpless innocent victim of external causes. \u2018Th ey made me\nangry,\u2019 \u2018He got me upset,\u2019 \u2018It scared me,\u2019 \u2018W orld events are the cause of my\nanxiety.\u2019 Actually, it\u2019 s the exact opposite. The suppressed and repressed\nfeelings seek an outlet and utili ze the events as triggers and excuses to vent\nthemselves. W e  are like pressure-cookers ready to release steam when the\nopportunity aris es. Our triggers are set and ready to go", "token_ids": [4360, 26, 264, 5133, 198, 9137, 455, 26, 6606, 6892, 11897, 26, 13490, 701, 4641, 26, 8987, 99988, 42355, 26, 3389, 55659, 280, 3699, 297, 8791, 315, 5708, 26, 279, 584, 266, 1077, 2288, 4106, 477, 2288, 9439, 26, 4819, 449, 279, 198, 87863, 26, 6987, 384, 477, 34546, 1344, 220, 2866, 26, 912, 13217, 12908, 26, 477, 18285, 342, 5238, 520, 279, 198, 9712, 19859, 11, 6201, 11, 477, 17149, 627, 4599, 499, 1781, 477, 2019, 1174, 1054, 2822, 0, 358, 1541, 529, 259, 1390, 420, 2476, 433, 7214, 11384, 198, 417, 4011, 304, 499, 11, 323, 433, 529, 274, 279, 13957, 430, 19159, 279, 3958, 16024, 13, 1628, 198, 3473, 11, 439, 422, 433, 4536, 529, 259, 3403, 430, 289, 384, 22884, 264, 6671, 11, 584, 733, 8469, 459, 294, 22884, 220, 279, 198, 14176, 2733, 220, 826, 439, 1664, 13, 468, 384, 1505, 13520, 8430, 1524, 11201, 11, 31691, 304, 264, 3566, 198, 1073, 293, 1008, 16024, 9057, 539, 1180, 577, 750, 555, 4205, 12765, 304, 279, 4994, 198, 14957, 11, 719, 555, 6033, 436, 1866, 25481, 13, 5751, 13957, 311, 1148, 374, 12765, 323, 1057, 198, 43324, 16024, 539, 1193, 3412, 279, 6671, 584, 1541, 529, 259, 1390, 32620, 311, 603, 11, 719, 198, 19171, 24659, 1057, 2547, 315, 38556, 29720, 323, 1524, 5536, 1057, 22852, 1887, 4999, 2118, 6251, 20659, 12703, 922, 4205, 374, 305, 2362, 287, 389, 311, 433, 13, 25961, 1174, 3451, 2028, 374, 1794, 220, 2350, 358, 617, 198, 998, 1095, 733, 315, 23189, 323, 7214, 499, 690, 2733, 2731, 662, 89874, 43, 5302, 2009, 21778, 263, 11, 1448, 8019, 220, 79244, 2209, 3658, 11, 27378, 220, 16, 4235, 20, 198, 36590, 16024, 220, 527, 6724, 31469, 12108, 1752, 1606, 814, 3207, 279, 837, 7138, 315, 198, 32, 51806, 2136, 13, 468, 384, 527, 1903, 315, 6928, 16024, 26, 584, 527, 1903, 315, 503, 70448, 1174, 23871, 345, 438, 3021, 662, 24952, 9491, 5320, 16024, 1397, 264, 6908, 3392, 315, 38556, 29720, 311, 10519, 11, 323, 198, 275, 529, 274, 279, 2944, 289, 6409, 584, 3207, 39019, 422, 584, 9229, 433, 2391, 279, 1938, 662, 362, 25646, 315, 198, 43324, 20356, 1778, 439, 994, 584, 9229, 1057, 6940, 690, 40194, 577, 274, 704, 11, 1606, 198, 275, 706, 4529, 779, 1790, 31469, 12108, 323, 38556, 29720, 311, 1977, 433, 709, 323, 14201, 433, 13, 1102, 5097, 198, 830, 12108, 387, 5353, 433, 529, 274, 539, 889, 584, 527, 26, 994, 584, 2733, 904, 8389, 1172, 658, 826, 11, 304, 430, 198, 29699, 584, 527, 11039, 2403, 889, 584, 527, 627, 2118, 14336, 7979, 529, 13709, 5097, 264, 2763, 315, 38556, 29720, 662, 89874, 37659, 7658, 894, 198, 17818, 5097, 264, 2763, 315, 38556, 29720, 311, 387, 264, 1732, 13, 1102, 5097, 912, 38556, 29720, 311, 387, 6261, 49216, 44, 2689, 7910, 198, 2118, 6153, 499, 1095, 733, 315, 3403, 37374, 11, 499, 18182, 2733, 279, 9096, 459, 294, 16267, 315, 701, 198, 12363, 49216, 43, 5302, 2009, 21778, 263, 11, 1448, 8019, 220, 79244, 2209, 3658, 11, 27378, 220, 16, 4235, 20, 36590, 11, 1695, 16024, 12446, 308, 520, 43024, 304, 279, 19821, 315, 4277, 520, 535, 16024, 627, 56, 6033, 1541, 529, 259, 617, 311, 1304, 904, 31469, 12108, 311, 617, 6928, 16024, 13, 2052, 499, 617, 311, 198, 3055, 602, 274, 1095, 733, 315, 3958, 16024, 11, 459, 294, 1243, 499, 4805, 18182, 2733, 46900, 4611, 323, 2216, 198, 19045, 627, 2118, 29351, 374, 31469, 12108, 1752, 11, 323, 12491, 7612, 1790, 31469, 12108, 49216, 43, 5302, 2009, 21778, 263, 11, 1448, 8019, 220, 79244, 2209, 3658, 11, 27378, 220, 16, 4235, 20, 198, 62339, 1142, 32833, 826, 198, 2118, 43182, 297, 282, 279, 14604, 23104, 220, 499, 1457, 6920, 6137, 2324, 439, 264, 220, 15753, 90724, 198, 1897, 20659, 49216, 18820, 435, 92147, 1174, 1448, 8019, 220, 578, 25320, 315, 21347, 198, 3915, 279, 892, 289, 384, 1051, 3995, 2911, 11, 584, 617, 26118, 71888, 56089, 198, 1868, 1752, 3958, 16024, 11, 902, 264, 312, 1457, 9967, 304, 1057, 1207, 444, 2445, 822, 603, 4059, 13, 578, 198, 14176, 16024, 7293, 28016, 304, 270, 384, 84951, 4059, 11, 57160, 72, 7933, 1057, 38556, 29720, 198, 438, 1057, 2324, 13, 2052, 315, 430, 38556, 29720, 220, 374, 31691, 304, 279, 2547, 1174, 323, 433, 529, 274, 420, 31691, 198, 804, 29720, 430, 11335, 66592, 389, 279, 2547, 529, 274, 2890, 323, 389, 279, 13463, 315, 1057, 198, 14789, 627, 17519, 2733, 220, 826, 477, 8389, 8430, 274, 527, 279, 1193, 16024, 584, 28321, 323, 56444, 13801, 438, 779, 56089, 16024, 323, 8389, 16024, 527, 3604, 270, 384, 1890, 3245, 627, 791, 19788, 430, 379, 6033, 2733, 994, 30596, 577, 636, 19021, 374, 279, 1633, 1890, 56089, 19788, 198, 5065, 505, 5655, 4871, 499, 627, 644, 5369, 11, 56089, 8389, 16024, 617, 1690, 8389, 11555, 198, 68597, 311, 1124, 11, 902, 527, 270, 384, 11555, 430, 1903, 603, 2733, 3958, 304, 279, 1176, 198, 2050, 439, 1664, 439, 682, 279, 11555, 584, 4070, 1047, 3596, 2533, 49588, 259, 527, 8599, 311, 279, 198, 43324, 8430, 662, 578, 11555, 430, 527, 12673, 311, 279, 1043, 1762, 11107, 291, 8389, 198, 1897, 20659, 2567, 603, 31691, 304, 279, 220, 4059, 555, 35611, 34978, 5694, 345, 67, 17820, 3904, 750, 8136, 282, 440, 287, 1057, 2324, 323, 27252, 603, 505, 44114, 1057, 837, 659, 627, 33, 98141, 323, 2911, 1234, 671, 283, 259, 2380, 1667, 315, 4325, 1541, 529, 259, 28321, 21958, 198, 28753, 814, 3207, 18182, 5496, 304, 872, 837, 7138, 315, 362, 51806, 86496, 11, 779, 814, 198, 28172, 7167, 514, 259, 733, 315, 10382, 822, 12548, 13, 1102, 529, 274, 279, 2944, 3249, 499, 1518, 24869, 323, 198, 68987, 8910, 388, 733, 505, 24014, 311, 43632, 220, 323, 43214, 304, 6622, 26, 814, 1541, 529, 259, 22884, 904, 198, 74453, 627, 2118, 1383, 279, 892, 584, 220, 527, 30929, 1008, 84, 326, 2641, 11, 584, 527, 779, 1695, 520, 98795, 430, 1455, 315, 198, 1820, 892, 433, 374, 12756, 2132, 7138, 13, 468, 384, 3719, 439, 1695, 477, 2731, 520, 198, 98060, 287, 439, 584, 13517, 1051, 520, 20806, 733, 13, 763, 2144, 11, 584, 617, 56089, 779, 198, 59178, 315, 220, 1057, 14604, 38556, 29720, 270, 520, 584, 527, 682, 264, 2697, 1093, 4321, 258, 342, 892, 33606, 627, 78013, 11, 289, 384, 1541, 529, 259, 1524, 1440, 270, 520, 584, 617, 56089, 1057, 837, 14604, 198, 265, 4109, 3156, 433, 374, 2288, 3389, 25, 1057, 220, 2547, 5039, 12195, 315, 8631, 48712, 520, 291, 49909, 345, 414, 559, 283, 326, 12601, 527, 16075, 304, 1057, 25212, 11, 1057, 23152, 374, 304, 61317, 1174, 477, 584, 617, 198, 30992, 6879, 323, 1071, 477, 2884, 2555, 430, 584, 1457, 23023, 49216, 39, 1604, 49807, 437, 8148, 11, 1448, 8019, 220, 578, 36378, 6863, 6872, 198, 4599, 30596, 577, 617, 264, 8389, 3217, 430, 11384, 3958, 16024, 11, 7389, 499, 1095, 198, 3427, 315, 279, 3958, 8430, 4684, 1880, 989, 1174, 433, 10548, 709, 1694, 75676, 383, 294, 1523, 323, 13066, 14655, 4871, 499, 627, 13461, 994, 499, 2643, 1781, 430, 499, 2751, 2555, 315, 282, 701, 15489, 11, 477, 430, 279, 198, 47965, 4090, 430, 23268, 499, 574, 20250, 11, 7389, 499, 11951, 1095, 733, 315, 279, 198, 43324, 8430, 11, 433, 690, 7293, 449, 499, 11, 56089, 304, 701, 84951, 198, 38824, 627, 14305, 7645, 315, 8389, 16024, 6276, 1120, 3403, 315, 279, 9358, 7410, 198, 998, 387, 1095, 704, 779, 430, 279, 27410, 649, 1243, 387, 56089, 13, 350, 813, 374, 264, 1633, 198, 15693, 1486, 311, 3619, 11, 369, 1690, 1274, 304, 8396, 41278, 379, 4510, 430, 198, 14107, 287, 872, 16024, 72555, 1124, 505, 279, 16024, 13, 578, 13363, 527, 311, 279, 198, 8386, 661, 662, 89874, 9023, 662, 6941, 432, 13, 70687, 11, 1448, 8019, 220, 6914, 1303, 6122, 198, 4516, 11, 1095, 10462, 7933, 315, 282, 20930, 477, 10594, 258, 342, 4536, 529, 259, 279, 4320, 662, 3011, 690, 1120, 923, 810, 198, 804, 29720, 311, 1057, 2736, 56089, 20356, 11, 1606, 13605, 16024, 636, 198, 13066, 14655, 2288, 627, 32148, 584, 1101, 36192, 220, 312, 1911, 1057, 3958, 16024, 11, 323, 814, 1101, 527, 198, 9254, 291, 1523, 1139, 279, 1207, 6387, 272, 1245, 13, 468, 384, 36192, 312, 1911, 1057, 21958, 198, 9493, 584, 4585, 16038, 16024, 430, 1304, 603, 29213, 11, 1093, 38384, 323, 198, 83214, 2136, 11, 477, 994, 584, 357, 19636, 16024, 1093, 19788, 16853, 2118, 10254, 4099, 374, 10494, 264, 27431, 389, 1057, 21958, 11, 17919, 1124, 220, 1203, 1523, 345, 5294, 7169, 1124, 11, 312, 1911, 287, 1124, 220, 323, 55906, 430, 814, 1541, 18217, 259, 3073, 13, 5884, 198, 74453, 430, 4131, 1139, 8010, 77, 4043, 430, 374, 539, 1095, 733, 315, 374, 9651, 9967, 198, 258, 264, 961, 315, 1057, 4059, 2663, 279, 84951, 13, 362, 2466, 961, 315, 1268, 584, 28321, 198, 414, 21958, 374, 555, 53754, 1124, 49216, 39, 1604, 49807, 437, 8148, 11, 1448, 8019, 220, 578, 36378, 6863, 6872, 198, 52157, 499, 617, 264, 14429, 258, 342, 3217, 449, 264, 3070, 4562, 477, 4333, 627, 56, 1057, 9647, 374, 430, 279, 1732, 1095, 499, 1523, 11, 323, 499, 3207, 1891, 274, 71216, 304, 198, 49818, 13, 3011, 8430, 315, 834, 680, 2003, 259, 479, 8625, 56089, 449, 72, 308, 499, 11, 323, 279, 198, 47074, 315, 279, 31691, 14604, 38556, 29720, 22890, 709, 3156, 1063, 315, 433, 706, 311, 387, 198, 78038, 13, 578, 56089, 834, 680, 297, 396, 479, 706, 311, 1505, 459, 27487, 311, 1935, 1063, 198, 47074, 315, 282, 279, 2547, 1174, 779, 433, 690, 1505, 1274, 11, 13463, 11, 477, 384, 81307, 430, 690, 198, 4338, 11933, 499, 11, 28462, 1063, 220, 315, 1202, 5918, 5352, 38556, 29720, 311, 387, 6004, 13, 1115, 198, 391, 7350, 311, 1475, 8389, 2733, 258, 342, 430, 499, 617, 3596, 56089, 11, 323, 1455, 315, 198, 355, 617, 1043, 24544, 11163, 279, 4459, 9192, 332, 315, 8389, 16024, 13, 1442, 499, 4070, 6612, 433, 345, 9514, 4070, 56089, 433, 627, 2746, 379, 6033, 3596, 1172, 658, 57130, 11, 1243, 499, 1440, 430, 91904, 220, 574, 2736, 198, 13066, 14655, 4871, 499, 13, 1442, 499, 3287, 529, 259, 617, 433, 56089, 4871, 499, 2736, 1174, 499, 198, 41450, 77, 529, 259, 387, 3025, 311, 2733, 57130, 922, 4205, 13, 2100, 11, 904, 892, 499, 2733, 198, 1036, 2303, 291, 433, 529, 274, 279, 4113, 18850, 7911, 308, 346, 430, 499, 6612, 323, 56089, 220, 430, 529, 274, 5108, 198, 412, 13, 1628, 433, 529, 274, 270, 384, 1162, 449, 3721, 89357, 8389, 8430, 11, 3508, 430, 387, 19788, 13801, 1658, 3497, 367, 11, 66510, 11, 37169, 11, 12491, 11, 18710, 11, 38384, 11, 46996, 1174, 80822, 1174, 34951, 345, 939, 373, 11, 3242, 266, 1873, 11, 98009, 479, 11, 41698, 11, 46041, 367, 11, 477, 1694, 198, 2017, 16005, 2106, 13, 549, 308, 11275, 1174, 584, 56089, 1690, 8389, 16024, 439, 198, 5988, 1606, 304, 1057, 57311, 814, 1051, 2288, 13194, 1285, 369, 603, 311, 3790, 11, 323, 198, 3473, 439, 2324, 4024, 389, 11, 433, 6244, 264, 14464, 311, 4585, 1057, 16024, 1384, 19432, 4619, 315, 1169, 1303, 1124, 387, 13, 2100, 11, 584, 4070, 4461, 682, 1047, 264, 19569, 315, 274, 709, 1911, 287, 477, 198, 265, 1911, 287, 3958, 16024, 627, 56, 1057, 4059, 690, 272, 927, 709, 279, 837, 220, 5353, 315, 264, 3958, 8430, 555, 1701, 22343, 311, 198, 12296, 1736, 499, 430, 701, 8430, 574, 9057, 555, 2555, 304, 279, 1917, 627, 2118, 58, 791, 4059, 60, 86890, 4455, 477, 1023, 1274, 369, 3451, 936, 985, 529, 264, 8430, 323, 6325, 198, 275, 726, 439, 220, 279, 63628, 25226, 11996, 315, 9434, 11384, 13, 3451, 1016, 3999, 1903, 757, 198, 526, 894, 1174, 529, 3451, 1548, 2751, 757, 23268, 23189, 3451, 2181, 27207, 757, 23189, 3451, 54, 477, 509, 4455, 527, 279, 5353, 315, 856, 198, 276, 16708, 662, 529, 34863, 1174, 433, 529, 274, 279, 4839, 14329, 13, 578, 56089, 323, 312, 14655, 198, 57676, 826, 6056, 459, 27487, 323, 4186, 72, 14017, 279, 4455, 439, 31854, 323, 55586, 311, 10594, 198, 339, 12116, 4372, 13, 468, 384, 220, 527, 1093, 7410, 23283, 41781, 5644, 311, 4984, 20930, 994, 279, 198, 454, 68164, 802, 285, 1560, 13, 5751, 31854, 527, 743, 323, 5644, 311, 733], "source": "0xBreath/holistic-books"}
{"text": " What will people expect of me if I\u2019m\nloving? Maybe they will get the wrong idea about me.\u201d But if you had it\nbottled up, you\u2019ve got to let it out because that extension of love is your\npurpose. Your happiness depends on extending love. You want to be\ninspired by what is inside of you. You want it to come out and extend\nthrough you. Then your perception starts to expand, and you start to have\nexperiences that you are more than the body. You realize that the body is\nnot who you are, that it is just an instrument that is being used in your\nawakening. And then as you go even deeper, you\u2019ll start to have\ncommunion experiences and mystical experiences that actually start to\ntranscend the body entirely. You may start to have lucid dream\nexperiences where during your nighttime dreams, you are so lucid and\naware that you\u2019re dreaming that even when there is a monster, a dragon,\nor a tsunami, you\u2019re just smiling and laughing because you know it\u2019s a\ndream. You\u2019re grateful as you know that you\u2019re dreaming, and you\u2019re\nnot at the mercy  of whatever seems to be going on. And then it will start\nto transfer to your daily life as well, where you have this sense of being,\nthe sense that you\u2019re watching or observing life.Meditation: Diving Under This W orld to the Light\nTo listen to a recorded version of this meditation, go to\nhttp://www.newharbinger.com/41870. To be able to extend Spirit from within, you need to turn all\nyour attention inward to an experience of being connected to\nSource. Make  sure you have a space where you will not be\ndisturbed for a while. Take a moment to get in touch with your\nthoughts. Get in touch with your emotions, invite them into full\nawareness. Let this meditatio n take you deep into your heart and\nyour being. Take a moment now to just watch what is in your\nconsciousness. Watch the passing panorama. Observe the\nthoughts. This is your arena for healing. You are looking into\nthe mind. You are observing consciousness. Open up to a\npurification of consciousness. Look at the contents of your consciousness very\ndirectly. You are looking at your life, your mind. It is not\nabout an environment; it is not about people, places, events,\nor situations. It is about beginni ng to be very, very aware of\nthe contents of consciousness. Imagine your consciousness\nas a radio station ; you must pay attention, you must be aware\nof what is coming through in the broadcast. Just for a little while, turn away from being so plugged\nin to the thinkin g of the world. Turn away from just reacting\nand responding to people, places, and events. This moment,\nright now, is all there is. For just a moment, allow yourself to\nsee that all reme mbrances of the past, and all projections and\nanticipations of the future, are but a game of folly, a ruse, to\nkeep you distracted from this very moment. I invite you to sink deep, deep within your mind, to sink\nbeneath these layers of thoughts, relaxing very deeply. I\ninvite you to open to the stillness and the presence that isyour very identity. For a momen t now, you need not put your\nattention on the things of this world, the sights and sounds. Give yourself permission to let all this go. You don\u2019t have to be a partic ipant in the world of\nevents, you can just observe; watch. No longer are you in the\nrat race, in the busyness, the hurriedness, or the hustle and\nbustle of time and space, people, and places. Now, very gentl y, stop, drop, and watch. Feel the deep\npeace that\u2019s there when there is no forcing, no pushing, and\nno striving. Just sink down into a state of mind in which\nthere is no effort, only pure acceptance. Acceptance and rest. Accept everything as it is, right now. Just watch your thoughts as if they are a parade going\nby. You are not in the parade, you just watch. Sink into deep, deep peace. You are with the Holy\nSpirit. Sink beneath the belief in parts and particulars and\nsituations and specifics. Deep, deep, deep into the mind,\nuntil you feel very light. And feel the light that\u2019s there. There\nis a light beyond thoughts, emotions and beliefs. Be a passerby. That is your contribution and your\nsacred purpose. The truth of your spiritual identity is abiding\nin grace  in the Kingdom of Heaven or oneness forever. I am\ncalling you out of the world of perception; I am calling you\nto rest deep within, beloved child of God. Today embrace one purpose. Today, experience it. Rest\nin peace. Rest in the present moment. Rejoice in happiness\nand in being as God created you. Amen. Let this experience direct you to your inner space of healing\nand quiet and take a little time purely for yourself. Realize that no\ntime could ever be spent better. In quiet rest, allow yourself the\ngift of release.Love Extends by Its Nature\nWe want to have an attitude of being so focused on the presenc e of love\nthat everything and everyone is touched by that love. We call on and\nwelcome the Holy Spirit to flood our life, and love and blessing will\nflow through us. This is what we want our whole life to be. We want\neverything to be lit up around us, reflecting all the love and blessings of\nthe Holy Spirit! All of us are being called as miracle workers, and we cannot turn\naway in embarrassment thinking that we must have been chosen\nwrongly. We will be content with nothing less than being miracle\nworkers. We are all saints in training, and even though the training can\nseem pretty rough at times, we will succeed because God\u2019 s plan for\nsalvation must succeed. God\u2019 s plan for salvation does not require egos. But the presence  of love is so strong inside of us that we are assured of\nsuccess. So, we support each other in releasing any dark emotions, in\nlaughing together, singing together, and praying together. This is the\ncalling of our heart, and we are joined hand in hand! Eventually, as you step back from the ego and share an allowa nce\nfor the Holy Spirit, you hold a space of love and nonjudgment in your\ncommunication: no criticism, no crosstalk, no advice-giving. There\u2019 s a\nfeeling of love and acceptance, which is fundamental in clearing out\nyour consciousness of all judgments and grievances. This allowance and\nacceptance of everything to be as it is leads to constant happiness. When\nyou\u2019re always happy, there\u2019 s also openness to say, \u201cOkay Spirit, what\nwould you have me do?\u201d And it\u2019s a feeling of \u201cGive it away to everyone\nin the whole universe. Help make spirituality fun for everyone.\u201d  What\ndoes that look like? We dance, and we sing. We watch amazing  movies\nthat open up our hearts. We have beautiful experiential gathe rings. It\ninvolves deep heart-to-heart talks. It involves seeing friends in every\ndirection that you look; even the snowflakes become your friends. You\nfeel connected to the plants, animals, and people. And you laugh a lot. Every day there\u2019 s laughter. Not one single day goes by without laughter. And it all comes from inside of your heart.During this last phase, there is a lot of extending the gift because\nonce you experience the gift of love, it automatically gives itself away. So, there are many collaborative encounters that are part of giving this\ngift. And your words can be of quantum physics, of poetry, or of song\nlyrics. It comes in so many different ways that you never know  what it\nwill be. This is a way of living; it\u2019s a state of mind! And the form is not\nimportant anymore. Even the words are not important. You just sparkle\nand shine. It\u2019s time to give gratitude to what\u2019s real, what\u2019 s true, and all the\nreflections of this love that are all around. You\u2019ll find that, as you open\nyour heart and open your mind, the love of God is reflected in everything\nand everyone that you perceive. In every direction that you look, it is\nsanctified in your heart; it is a deep, unspeakable love. If you are not\nexperiencing this love, this boundless vast love, then stay open, stay\nopen to the laughter, to the peace, and to the signs and symbols that are\ncalling you each moment and this day forever to awake and be glad. Love is always either in your heart or on its way!Conclusion\nLiving in Freedom\nWhen it comes to healing, you aren\u2019 t limited by anything. You can use\nwhatever opens your heart\u2014poetry, music, dance, or deep heart-to-heart\nconversations. You don\u2019t need to let things like conditioning and\nopinions stop you from coming  into an experience once you open your\nmind to overlook and undo your patterns and fears. You are here to have\nan experience of your connectedness. There are pathways to God that\ndon\u2019t use words, where you sink deeply inward beneath the thoughts and\nthe word s and come into a direc t experience of Source. We can all drop\ninto this experience, where we\u2019re", "token_ids": [3639, 690, 1274, 1755, 315, 757, 422, 358, 4344, 198, 385, 4504, 30, 10926, 814, 690, 636, 279, 5076, 4623, 922, 757, 2029, 2030, 422, 499, 1047, 433, 198, 65, 1751, 839, 709, 11, 499, 4070, 2751, 311, 1095, 433, 704, 1606, 430, 9070, 315, 3021, 374, 701, 198, 77763, 13, 4718, 23871, 14117, 389, 33459, 3021, 13, 1472, 1390, 311, 387, 198, 1354, 11986, 555, 1148, 374, 4871, 315, 499, 13, 1472, 1390, 433, 311, 2586, 704, 323, 13334, 198, 20322, 499, 13, 5112, 701, 21063, 8638, 311, 9407, 11, 323, 499, 1212, 311, 617, 198, 327, 69597, 430, 499, 527, 810, 1109, 279, 2547, 662, 1472, 13383, 430, 279, 2547, 374, 198, 1962, 889, 499, 527, 11, 430, 433, 374, 1120, 459, 14473, 430, 374, 1694, 1511, 304, 701, 198, 675, 74462, 13, 1628, 1243, 439, 499, 733, 1524, 19662, 1174, 499, 4805, 1212, 311, 617, 198, 3705, 16588, 11704, 323, 69532, 11704, 430, 3604, 1212, 311, 198, 1485, 66, 408, 279, 2547, 11622, 662, 1472, 1253, 1212, 311, 617, 27016, 307, 8063, 198, 327, 69597, 1405, 2391, 701, 93744, 19226, 11, 499, 527, 779, 27016, 307, 323, 198, 20111, 430, 499, 3207, 56774, 430, 1524, 994, 1070, 374, 264, 18118, 1174, 264, 26161, 345, 269, 264, 72155, 11, 499, 3207, 1120, 37163, 323, 32681, 1606, 499, 1440, 433, 753, 264, 198, 57291, 13, 1472, 3207, 26259, 439, 499, 1440, 430, 499, 3207, 56774, 11, 323, 499, 3207, 198, 1962, 520, 279, 39324, 220, 315, 8996, 5084, 311, 387, 2133, 389, 13, 1628, 1243, 433, 690, 1212, 198, 998, 8481, 311, 701, 7446, 2324, 439, 1664, 11, 1405, 499, 617, 420, 5647, 315, 1694, 345, 1820, 5647, 430, 499, 3207, 10307, 477, 46071, 2324, 1345, 3671, 367, 25, 423, 2299, 9636, 1115, 468, 477, 509, 311, 279, 8828, 198, 1271, 9020, 311, 264, 12715, 2373, 315, 420, 33862, 11, 733, 311, 198, 1277, 1129, 2185, 662, 943, 13279, 65, 5248, 662, 884, 14, 19770, 2031, 662, 2057, 387, 3025, 311, 13334, 17326, 505, 2949, 11, 499, 1205, 311, 2543, 682, 198, 22479, 6666, 63018, 311, 459, 3217, 315, 1694, 8599, 311, 198, 3692, 13, 7557, 220, 2771, 499, 617, 264, 3634, 1405, 499, 690, 539, 387, 198, 12489, 75325, 369, 264, 1418, 13, 12040, 264, 4545, 311, 636, 304, 5916, 449, 701, 198, 61665, 82, 13, 2175, 304, 5916, 449, 701, 21958, 11, 22114, 1124, 1139, 2539, 198, 20111, 2136, 13, 6914, 420, 1812, 275, 6400, 308, 1935, 499, 5655, 1139, 701, 4851, 323, 198, 22479, 1694, 13, 12040, 264, 4545, 1457, 311, 1120, 3821, 1148, 374, 304, 701, 198, 64589, 2136, 13, 10573, 279, 12579, 92778, 13, 4761, 13570, 279, 198, 61665, 82, 13, 1115, 374, 701, 25946, 369, 21730, 13, 1472, 527, 3411, 1139, 198, 1820, 4059, 13, 1472, 527, 46071, 25917, 13, 5377, 709, 311, 264, 198, 26047, 2461, 315, 25917, 13, 9372, 520, 279, 8970, 315, 701, 25917, 1633, 198, 20384, 398, 662, 1472, 527, 3411, 520, 701, 2324, 11, 701, 4059, 13, 1102, 374, 539, 198, 9274, 459, 4676, 26, 433, 374, 539, 922, 1274, 11, 7634, 11, 4455, 345, 269, 15082, 13, 1102, 374, 922, 3240, 7907, 7933, 311, 387, 1633, 11, 1633, 8010, 315, 198, 1820, 8970, 315, 25917, 13, 38891, 701, 25917, 198, 300, 264, 9063, 8216, 2652, 499, 2011, 2343, 6666, 11, 499, 2011, 387, 8010, 198, 1073, 1148, 374, 5108, 1555, 304, 279, 13195, 13, 4702, 369, 264, 2697, 1418, 11, 2543, 3201, 505, 1694, 779, 59329, 198, 258, 311, 279, 1781, 258, 342, 315, 279, 1917, 13, 12268, 3201, 505, 1120, 74150, 198, 438, 30438, 311, 1274, 11, 7634, 11, 323, 4455, 13, 1115, 4545, 345, 1315, 1457, 11, 374, 682, 1070, 374, 13, 1789, 1120, 264, 4545, 11, 2187, 6261, 311, 198, 4151, 430, 682, 1323, 68, 296, 1347, 3095, 315, 279, 3347, 11, 323, 682, 41579, 323, 198, 8322, 575, 811, 315, 279, 3938, 11, 527, 719, 264, 1847, 315, 81789, 11, 264, 436, 817, 11, 311, 198, 13397, 499, 49804, 505, 420, 1633, 4545, 13, 358, 22114, 499, 311, 19868, 5655, 11, 5655, 2949, 701, 4059, 11, 311, 19868, 198, 65, 1994, 589, 1521, 13931, 315, 11555, 11, 34948, 1633, 17693, 662, 358, 198, 57379, 499, 311, 1825, 311, 279, 2103, 2136, 323, 279, 9546, 430, 374, 22479, 1633, 9764, 662, 1789, 264, 3450, 268, 259, 1457, 11, 499, 1205, 539, 2231, 701, 198, 54203, 389, 279, 2574, 315, 420, 1917, 11, 279, 42266, 323, 10578, 13, 21335, 6261, 8041, 311, 1095, 682, 420, 733, 13, 1472, 1541, 1431, 617, 311, 387, 264, 2598, 6125, 519, 304, 279, 1917, 315, 198, 12670, 11, 499, 649, 1120, 23846, 26, 3821, 13, 2360, 5129, 527, 499, 304, 279, 198, 18071, 7102, 11, 304, 279, 5951, 1910, 434, 11, 279, 73973, 2136, 11, 477, 279, 88312, 323, 198, 65, 592, 273, 315, 892, 323, 3634, 11, 1274, 11, 323, 7634, 13, 4800, 1174, 1633, 16265, 75, 379, 11, 3009, 11, 6068, 11, 323, 3821, 13, 32833, 279, 5655, 198, 55225, 430, 753, 1070, 994, 1070, 374, 912, 25957, 11, 912, 17919, 11, 323, 198, 2201, 68727, 13, 4702, 19868, 1523, 1139, 264, 1614, 315, 4059, 304, 902, 198, 19041, 374, 912, 5149, 11, 1193, 10748, 26586, 13, 21496, 685, 323, 2800, 13, 21496, 4395, 439, 433, 374, 11, 1314, 1457, 662, 4702, 3821, 701, 11555, 439, 422, 814, 527, 264, 37604, 2133, 198, 1729, 13, 1472, 527, 539, 304, 279, 37604, 11, 499, 1120, 3821, 13, 57551, 1139, 5655, 11, 5655, 9096, 13, 1472, 527, 449, 279, 19229, 198, 87475, 13, 57551, 24923, 279, 16801, 304, 5596, 323, 86974, 323, 198, 82, 33462, 811, 323, 49449, 13, 18682, 11, 5655, 11, 5655, 1139, 279, 4059, 345, 39830, 499, 2733, 1633, 3177, 13, 1628, 2733, 279, 3177, 430, 753, 1070, 13, 2684, 198, 285, 264, 3177, 7953, 11555, 11, 21958, 323, 21463, 13, 2893, 264, 45347, 1729, 662, 3011, 374, 701, 19035, 323, 701, 198, 82, 582, 1171, 7580, 13, 578, 8206, 315, 701, 18330, 9764, 374, 671, 6714, 198, 258, 21507, 220, 304, 279, 15422, 315, 32450, 477, 389, 24639, 16058, 662, 358, 1097, 198, 74826, 499, 704, 315, 279, 1917, 315, 21063, 26, 358, 1097, 8260, 499, 198, 998, 2800, 5655, 2949, 11, 28530, 1716, 315, 4359, 13, 11450, 27830, 832, 7580, 13, 11450, 11, 3217, 433, 13, 9240, 198, 258, 9096, 13, 9240, 304, 279, 3118, 4545, 13, 1050, 7453, 560, 304, 23871, 198, 438, 304, 1694, 439, 4359, 3549, 499, 13, 62496, 13, 6914, 420, 3217, 2167, 499, 311, 701, 9358, 3634, 315, 21730, 198, 438, 11594, 323, 1935, 264, 2697, 892, 32227, 369, 6261, 13, 8976, 553, 430, 912, 198, 1712, 1436, 3596, 387, 7543, 2731, 13, 763, 11594, 2800, 11, 2187, 6261, 279, 198, 53430, 315, 4984, 1236, 1009, 9634, 1438, 555, 11699, 22037, 198, 1687, 1390, 311, 617, 459, 19451, 315, 1694, 779, 10968, 389, 279, 1685, 967, 384, 315, 3021, 198, 9210, 4395, 323, 5127, 374, 24891, 555, 430, 3021, 13, 1226, 1650, 389, 323, 198, 35184, 279, 19229, 17326, 311, 18197, 1057, 2324, 11, 323, 3021, 323, 40149, 690, 198, 5072, 1555, 603, 13, 1115, 374, 1148, 584, 1390, 1057, 4459, 2324, 311, 387, 13, 1226, 1390, 198, 73826, 311, 387, 13318, 709, 2212, 603, 11, 42852, 682, 279, 3021, 323, 56650, 315, 198, 1820, 19229, 17326, 0, 2052, 315, 603, 527, 1694, 2663, 439, 45125, 7487, 11, 323, 584, 4250, 2543, 198, 14075, 304, 60030, 7422, 430, 584, 2011, 617, 1027, 12146, 198, 35970, 398, 662, 1226, 690, 387, 2262, 449, 4400, 2753, 1109, 1694, 45125, 198, 56058, 13, 1226, 527, 682, 68220, 304, 4967, 11, 323, 1524, 3582, 279, 4967, 649, 198, 325, 336, 5128, 11413, 520, 3115, 11, 584, 690, 12265, 1606, 4359, 529, 274, 3197, 369, 198, 19776, 61428, 2011, 12265, 13, 4359, 529, 274, 3197, 369, 46035, 1587, 539, 1397, 8866, 437, 13, 2030, 279, 9546, 220, 315, 3021, 374, 779, 3831, 4871, 315, 603, 430, 584, 527, 28478, 315, 198, 5748, 13, 2100, 11, 584, 1862, 1855, 1023, 304, 28965, 904, 6453, 21958, 11, 304, 198, 4355, 7595, 287, 3871, 1174, 26139, 3871, 11, 323, 52232, 3871, 662, 1115, 374, 279, 198, 74826, 315, 1057, 4851, 11, 323, 584, 527, 11096, 1450, 304, 1450, 0, 38274, 1174, 439, 499, 3094, 1203, 505, 279, 37374, 323, 4430, 459, 2187, 64, 308, 346, 198, 2000, 279, 19229, 17326, 11, 499, 3412, 264, 3634, 315, 3021, 323, 2536, 18631, 9247, 304, 701, 198, 51271, 25, 912, 19347, 11, 912, 272, 3714, 90849, 11, 912, 9650, 2427, 2299, 13, 2684, 529, 274, 264, 198, 1897, 20659, 315, 3021, 323, 26586, 11, 902, 374, 16188, 304, 33850, 704, 198, 22479, 25917, 315, 682, 59358, 323, 88036, 13, 1115, 41458, 323, 198, 10543, 685, 315, 4395, 311, 387, 439, 433, 374, 11767, 311, 6926, 23871, 13, 3277, 198, 9514, 3207, 2744, 6380, 1174, 1070, 529, 274, 1101, 71160, 311, 2019, 11, 1054, 33413, 17326, 11, 1148, 198, 41450, 499, 617, 757, 656, 12671, 1628, 433, 753, 264, 8430, 315, 1054, 36227, 433, 3201, 311, 5127, 198, 258, 279, 4459, 15861, 13, 11736, 1304, 75456, 2523, 369, 5127, 2029, 220, 3639, 198, 28156, 430, 1427, 1093, 30, 1226, 15612, 11, 323, 584, 7936, 13, 1226, 3821, 8056, 220, 9698, 198, 9210, 1825, 709, 1057, 23492, 13, 1226, 617, 6366, 2183, 1188, 532, 342, 70036, 25562, 13, 1102, 198, 258, 12821, 2396, 5655, 4851, 4791, 43344, 13739, 13, 1102, 18065, 9298, 4885, 304, 1475, 198, 19612, 430, 499, 1427, 26, 1524, 279, 12056, 1517, 2094, 3719, 701, 4885, 13, 1472, 198, 57676, 8599, 311, 279, 11012, 11, 10099, 11, 323, 1274, 13, 1628, 499, 12835, 264, 2763, 13, 7357, 1938, 1070, 529, 274, 43214, 662, 2876, 832, 3254, 1938, 5900, 555, 2085, 43214, 662, 1628, 433, 682, 4131, 505, 4871, 315, 701, 4851, 920, 1711, 420, 1566, 10474, 11, 1070, 374, 264, 2763, 315, 33459, 279, 8352, 1606, 198, 13486, 499, 3217, 279, 8352, 315, 3021, 11, 433, 9651, 6835, 5196, 3201, 662, 2100, 11, 1070, 527, 1690, 40806, 35006, 430, 527, 961, 315, 7231, 420, 198, 53430, 13, 1628, 701, 4339, 649, 387, 315, 31228, 22027, 11, 315, 32349, 1174, 477, 315, 5609, 198, 398, 6329, 13, 1102, 4131, 304, 779, 1690, 2204, 5627, 430, 499, 2646, 1440, 220, 1148, 433, 198, 14724, 387, 13, 1115, 374, 264, 1648, 315, 5496, 26, 433, 753, 264, 1614, 315, 4059, 0, 1628, 279, 1376, 374, 539, 198, 15693, 14926, 13, 7570, 279, 4339, 527, 539, 3062, 13, 1472, 1120, 96170, 198, 438, 33505, 13, 1102, 753, 892, 311, 3041, 46135, 311, 1148, 753, 1972, 11, 1148, 529, 274, 837, 11, 323, 682, 279, 198, 1116, 68779, 315, 420, 3021, 430, 527, 682, 2212, 13, 1472, 4805, 1505, 430, 11, 439, 499, 1825, 198, 22479, 4851, 323, 1825, 701, 4059, 11, 279, 3021, 315, 4359, 374, 27000, 304, 4395, 198, 438, 5127, 430, 499, 45493, 13, 763, 1475, 5216, 430, 499, 1427, 11, 433, 374, 198, 34182, 302, 1908, 304, 701, 4851, 26, 433, 374, 264, 5655, 11, 7120, 23635, 481, 3021, 13, 1442, 499, 527, 539, 198, 327, 32836, 11627, 420, 3021, 11, 420, 6965, 1752, 13057, 3021, 11, 1243, 4822, 1825, 11, 4822, 198, 2569, 311, 279, 43214, 11, 311, 279, 9096, 11, 323, 311, 279, 12195, 323, 18210, 430, 527, 198, 74826, 499, 1855, 4545, 323, 420, 1938, 16058, 311, 35447, 323, 387, 16089, 13, 10919, 374, 2744, 3060, 304, 701, 4851, 477, 389, 1202, 1648, 0, 44534, 198, 45605, 304, 25320, 198, 4599, 433, 4131, 311, 21730, 11, 499, 7784, 529, 259, 7347, 555, 4205, 13, 1472, 649, 1005, 198, 69386, 16264, 701, 4851, 2345, 5481, 15501, 1174, 4731, 11, 15612, 11, 477, 5655, 4851, 4791, 43344, 198, 444, 74095, 13, 1472, 1541, 1431, 1205, 311, 1095, 2574, 1093, 35121, 323, 198, 454, 84996, 3009, 499, 505, 5108, 220, 1139, 459, 3217, 3131, 499, 1825, 701, 198, 38824, 311, 31805, 323, 29821, 701, 12912, 323, 24087, 13, 1472, 527, 1618, 311, 617, 198, 276, 3217, 315, 701, 8599, 2136, 13, 2684, 527, 44014, 311, 4359, 430, 198, 15357, 1431, 1005, 4339, 11, 1405, 499, 19868, 17693, 63018, 24923, 279, 11555, 323, 198, 1820, 3492, 274, 323, 2586, 1139, 264, 13510, 66, 259, 3217, 315, 8922, 13, 1226, 649, 682, 6068, 198, 18614, 420, 3217, 11, 1405, 584, 3207], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Harmon, Robert L., 87\nHarris, Wade, M.D., 177, 178\nHartman, David, 73, 74\nHaynie, Louis, 231\nHatch, Orrin G., 125\nHatfield, Senator Mark O., 21\nHead and spinal cord injuries, DMSO and, 54\u201355, 143 154\nbrain embolism, 150\u2013152\nbrain trauma and stroke, 55\u201356, 152\u2013154\nbrain-damaged children, 56\ncentral nervous system trauma, 157\nemergency therapeutic principle, 149\u2013150\nintracranial hypertension, 156\nmyasthenia gravis, 154\u2013155\nneurological disorders, 147\u2013149\nHeadache, DMSO and, 64\u201365\ntemporal arteritis, 64\nHeart attacks, DMSO and, 72HeLa cells, 199\u2013200\nHeel spurs. See\n Foot and leg problems, DMSO and. Hensley, Michael J., M.D., 229, 230, 232, 233, 234, 235\nHerpes simplex I, DMSO and, 5, 26, 59, 214\u2013215\nDMSO-idoxuridine treatment for, 214\nHerpes simplex II, DMSO and, 5, 215\nvitamin C-DMSO treatment for, 215\nHerpes zoster, DMSO and, 5, 17, 26, 42, 50, 59, 65\u201366, 209\u2013213, 216\nidoxuridine-DMSO treatment for, 211\nvitamin C-DMSO treatment for, 215\nHerschler, Robert, 15, 73, 74, 78, 87, 224\nHill, Robert V., M.D., 69\nHives, resulting from DMSO treatment, 89\nHoffman, Norman, 125, 126\nHorn, Daryll, 126, 127\nHowell, James T., M.D., 25\u201326\nIngrown toenails. See\n Foot and leg problems, DMSO and. Interferon, 180\nInternational Surgery\n, 181\nInterstitial cystitis, DMSO and, 7, 19, 25, 39, 42, 232, 233, 234, 235, 244\u2013245\nJacob, Stanley W., M.D., 9, 10, 13\u201314, 15, 16, 28, 29, 31, 35, 37, 40, 43, 51, 55,\n57, 61, 79, 88, 91, 92\u201393, 94, 101, 125, 126, 129, 146, 147, 160, 162, 170, 224,\n225, 229, 230, 231, 232\nresolving DMSO scandal, 239\u2013243\nsummary of Jacob and DMSO, 237\u2013239\nJones, June III, 91\u201392, 98, 99\nJournal of the American Geriatrics Society\n, 67\nJournal of Clinical Oncology\n, 4, 62\nJournal of Toxicology and Environmental Health\n, 82, 242\nJournal of Urology\n, 245\nKajihara, K., Dr., 150\nKawanaga, Henry, Dr., 150\nKeating, Tom, 99\nKeloids, DMSO and, 57\u201358Kelsey, Francis, 73, 78\nKennedy, Marion A., 161\nKennedy, Senator Edward M., 22, 29, 125, 224, 229, 233, 235, 236, 238, 239, 242\nKessler, David, M.D., J.D., 249\nKidney cancer, 63. See also\n Cancer, DMSO and. Krippaehne, William W., M.D., 240\nLagos, Raul Escobar, M.D., 61\nLamonica, Daryle, 99, 101\u2013102\nLeiomyosarcoma, 184. See also\n Cancer, DMSO and. Lens changes from DMSO. See\n Eye problems, DMSO and. Leprosy, DMSO and, 220\nLetterer-Siwe disease, 205\nLeukopenia, 195. See also\n Cancer, DMSO and. Lim, Ramon, M.D., 148\nListook, Dr. Alan B., 13, 231\nLiver cancer, 194. See also\n Cancer, DMSO and. Lonborg, Jim, 94\nLucas, Jerry, 94\nLudwig, Dorothy S., 58\nLumbar disc problems, DMSO and, 56\u201357. See also\n Back pain, DMSO and. Lung cancer, 63, 193. See also\n Cancer, DMSO and. Lung infections, DMSO and, 59\nLymphosarcoma, 182\u2013183, 184, 195\u2013198, 260. See also\n Cancer, DMSO and. Macular degeneration. See\n Eye problems, DMSO and. Macular edema. See\n Eye problems, DMSO and. Malpractice and Confessions of a Medical Heretic\n, 123\nManner, Harold W., PhD, 115\nManner Clinic, 118, 119\nManner Clinic Metabolic Research Foundation, 115\nM.D. Anderson Cancer Institute, 178, 205\nMedical Letter, The\n, 53\nMedical World News\n, 106\nMelanoma, 180, 183. See also\n Cancer, DMSO and.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        (P)\n423 South PalmPecos, TX 79772\n(915) 445-9090\nAC,AU,CT,FP,NT,PM\nPlano\nLinda Martin, D. O. (P)\nSuite C\n1524 Independence\nPlano, TX 75075\n(214) 985-1377\nFAX (214) 612-0747\nCT,GP,NT,PM\nSan Antonio\nJim P. Archer, D.<|eot_id|><|begin_of_text|>\nQ: What is the address of the office of Linda Martin, D.O. in Plano, TX?, \nA: 1524 Independence Avenue, Plano, TX 75075 \nQ: Which doctor is listed as working in Donvale, Victoria, Australia?, \nA: R.B. Allen, M.D. \nQ: What is the name of the medical society mentioned in the text?, \nA: American College of Advancement in Medicine \nQ: Who is the author of the article \"Dimethyl sulfoxide in the treatment of acute, odontogenic inflammatory jaw diseases\"?, \nA: T. Tsuchiva, K. Kuga, T. Fujishiro, S. Murai, and N. Funahashi \nQ: What is the name of the doctor listed as working in Toronto, Canada?, \nA: There is no doctor listed as working in Toronto, Canada.<|eot_id|><|begin_of_text|>Meditsinskaia Radiologiia\n, 54\nMendelsohn, Robert S., M.D., 123\u2013124Mental disabilities, DMSO and, 159\u2013175\naminoacid therapy for Down\u2019s syndrome, 163\u2013170\naminoacid formula, 165\u2013166\nDown\u2019s syndrome, 159\u2013166\nlearning disabilities, 171\u2013173\nsenility and PSO decay, 173\u2013175\nsevere retardation, 166\u2013170\nMerck and Company, 16, 80, 127, 128, 129\nMetatarsalgia. See\n Foot and leg problems, DMSO and. Methylcholanthrene, 199\nMetzenbaum, Senator Howard M., 125\nMigliaro, Eugene, 25\nMinerva Medica\n, 122\nMinoot, Rudy, 106\u2013107\nMontgomery, C. Hunter, M.D., 177\nMoore, Bobby, 99\nMorizon, Chislaine, M.D., 168\nMoyle, Henry, 228, 229, 231, 236\u2013237, 238\nMullan, Rose M., 161\nMullen, John F., Dr., 150\nMultiple sclerosis, DMSO and, 46, 156\u2013157\nMunizaga, Gustavo, M.D., 174\nMusculoskeletal injuries, DMSO and, 59\u201360\nbruises, 59\nfractures, 59\nsprains, 44, 59, 60\nsports related injuries, 92\u2013102, 125\u2013127\nNalfon, 52\u201353\nNassar, Carlos, M.D., 171, 172\nNature\n, 155\nNeurosurgery\n, 156\nNew York Academy of Sciences, 17, 18, 35, 62, 71, 166, 169\nNew York Times, The\n, 16\nNew Zealand Medical Journal\n, 65\n", "token_ids": [40759, 11, 8563, 445, 2637, 220, 4044, 198, 39, 59422, 11, 43982, 11, 386, 920, 2637, 220, 11242, 11, 220, 11256, 198, 39, 472, 1543, 11, 6941, 11, 220, 5958, 11, 220, 5728, 198, 57564, 11044, 11, 12140, 11, 220, 12245, 198, 39, 759, 11, 87119, 258, 480, 2637, 220, 6549, 198, 73387, 2630, 11, 23072, 4488, 507, 2637, 220, 1691, 198, 12626, 323, 50112, 23125, 15319, 11, 423, 4931, 46, 323, 11, 220, 4370, 4235, 2131, 11, 220, 10290, 220, 10559, 198, 54160, 8126, 337, 2191, 11, 220, 3965, 4235, 9756, 198, 54160, 30988, 323, 12943, 11, 220, 2131, 4235, 3487, 11, 220, 9756, 4235, 10559, 198, 54160, 1773, 92920, 2911, 11, 220, 3487, 198, 52911, 23418, 1887, 30988, 11, 220, 10895, 198, 99908, 37471, 17966, 11, 220, 10161, 4235, 3965, 198, 59888, 582, 6713, 532, 63308, 11, 220, 10132, 198, 2465, 561, 12301, 689, 1099, 23156, 11, 220, 10559, 4235, 9992, 198, 818, 2868, 31356, 24673, 11, 220, 10288, 4235, 10161, 198, 12626, 1815, 11, 423, 4931, 46, 323, 11, 220, 1227, 4235, 2397, 198, 3975, 10020, 47357, 20000, 11, 220, 1227, 198, 46484, 8951, 11, 423, 4931, 46, 323, 11, 220, 5332, 1548, 8921, 7917, 11, 220, 2550, 4235, 1049, 198, 1548, 301, 993, 1759, 13, 3580, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 13, 473, 729, 3258, 11, 8096, 622, 2637, 386, 920, 2637, 220, 14378, 11, 220, 9870, 11, 220, 12338, 11, 220, 12994, 11, 220, 11727, 11, 220, 12422, 198, 21364, 20975, 92751, 358, 11, 423, 4931, 46, 323, 11, 220, 20, 11, 220, 1627, 11, 220, 2946, 11, 220, 11584, 4235, 12112, 198, 35, 4931, 46, 13193, 5241, 324, 91073, 6514, 369, 11, 220, 11584, 198, 21364, 20975, 92751, 8105, 11, 423, 4931, 46, 323, 11, 220, 20, 11, 220, 12112, 198, 55911, 8778, 356, 9607, 4931, 46, 6514, 369, 11, 220, 12112, 198, 21364, 20975, 1167, 11975, 11, 423, 4931, 46, 323, 11, 220, 20, 11, 220, 1114, 11, 220, 1627, 11, 220, 2983, 11, 220, 1135, 11, 220, 2946, 11, 220, 2397, 4235, 2287, 11, 220, 12652, 4235, 11702, 11, 220, 12463, 198, 307, 5241, 324, 91073, 9607, 4931, 46, 6514, 369, 11, 220, 11483, 198, 55911, 8778, 356, 9607, 4931, 46, 6514, 369, 11, 220, 12112, 198, 39, 388, 331, 1565, 11, 8563, 11, 220, 868, 11, 220, 5958, 11, 220, 5728, 11, 220, 2495, 11, 220, 4044, 11, 220, 10697, 198, 39, 484, 11, 8563, 650, 2637, 386, 920, 2637, 220, 3076, 198, 39, 1924, 11, 13239, 505, 423, 4931, 46, 6514, 11, 220, 4578, 198, 39, 1885, 1543, 11, 41168, 11, 220, 6549, 11, 220, 9390, 198, 39, 1540, 11, 423, 661, 657, 11, 220, 9390, 11, 220, 6804, 198, 4438, 616, 11, 7957, 350, 2637, 386, 920, 2637, 220, 914, 4235, 1627, 198, 26489, 4935, 100134, 6341, 13, 3580, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 13, 5783, 809, 263, 11, 220, 5245, 198, 34746, 48190, 198, 11, 220, 10562, 198, 94488, 63581, 20000, 11, 423, 4931, 46, 323, 11, 220, 22, 11, 220, 777, 11, 220, 914, 11, 220, 2137, 11, 220, 2983, 11, 220, 12338, 11, 220, 12994, 11, 220, 11727, 11, 220, 12422, 11, 220, 13719, 4235, 13078, 198, 95267, 11, 31552, 468, 2637, 386, 920, 2637, 220, 24, 11, 220, 605, 11, 220, 1032, 4235, 975, 11, 220, 868, 11, 220, 845, 11, 220, 1591, 11, 220, 1682, 11, 220, 2148, 11, 220, 1758, 11, 220, 1806, 11, 220, 1272, 11, 220, 3391, 11, 220, 3971, 11, 220, 2131, 345, 3226, 11, 220, 5547, 11, 220, 4643, 11, 220, 2421, 11, 220, 5925, 11, 220, 6083, 4235, 6365, 11, 220, 6281, 11, 220, 4645, 11, 220, 6549, 11, 220, 9390, 11, 220, 9748, 11, 220, 10465, 11, 220, 10288, 11, 220, 6330, 11, 220, 10674, 11, 220, 8258, 11, 220, 10697, 345, 11057, 11, 220, 14378, 11, 220, 9870, 11, 220, 12245, 11, 220, 12338, 198, 417, 20222, 423, 4931, 46, 26681, 11, 220, 14815, 4235, 14052, 198, 1743, 315, 25537, 323, 423, 4931, 46, 11, 220, 14590, 4235, 14815, 198, 73198, 11, 5651, 14767, 11, 220, 5925, 4235, 6083, 11, 220, 3264, 11, 220, 1484, 198, 44594, 315, 279, 3778, 20524, 71528, 13581, 198, 11, 220, 3080, 198, 44594, 315, 33135, 77854, 2508, 198, 11, 220, 19, 11, 220, 5538, 198, 44594, 315, 67502, 2508, 323, 25027, 6401, 198, 11, 220, 6086, 11, 220, 12754, 198, 44594, 315, 549, 299, 36781, 198, 11, 220, 13078, 198, 42, 1662, 7141, 5169, 11, 735, 2637, 2999, 2637, 220, 3965, 198, 42, 42029, 12748, 11, 18063, 11, 2999, 2637, 220, 3965, 198, 6746, 1113, 11, 8529, 11, 220, 1484, 198, 85699, 17390, 11, 423, 4931, 46, 323, 11, 220, 3226, 4235, 2970, 42, 93567, 11, 26184, 11, 220, 5958, 11, 220, 2495, 198, 89734, 9497, 11, 56679, 362, 2637, 220, 10718, 198, 89734, 9497, 11, 23072, 22653, 386, 2637, 220, 1313, 11, 220, 1682, 11, 220, 6549, 11, 220, 10697, 11, 220, 14378, 11, 220, 12994, 11, 220, 12422, 11, 220, 14087, 11, 220, 13895, 11, 220, 14815, 11, 220, 12754, 198, 42, 78049, 11, 6941, 11, 386, 920, 2637, 622, 920, 2637, 220, 14735, 198, 99608, 3520, 9572, 11, 220, 5495, 13, 3580, 1101, 198, 26211, 11, 423, 4931, 46, 323, 13, 735, 55789, 64, 2701, 818, 11, 12656, 468, 2637, 386, 920, 2637, 220, 8273, 198, 43, 81707, 11, 432, 5049, 15917, 32493, 11, 386, 920, 2637, 220, 5547, 198, 43, 31936, 3074, 11, 423, 661, 273, 11, 220, 1484, 11, 220, 4645, 4235, 4278, 198, 2356, 72, 5650, 437, 277, 82945, 11, 220, 10336, 13, 3580, 1101, 198, 26211, 11, 423, 4931, 46, 323, 13, 43771, 4442, 505, 423, 4931, 46, 13, 3580, 198, 28929, 5435, 11, 423, 4931, 46, 323, 13, 121688, 3714, 88, 11, 423, 4931, 46, 323, 11, 220, 8610, 198, 35364, 261, 6354, 72, 906, 8624, 11, 220, 10866, 198, 2356, 3178, 2569, 689, 11, 220, 6280, 13, 3580, 1101, 198, 26211, 11, 423, 4931, 46, 323, 13, 13903, 11, 15504, 263, 11, 386, 920, 2637, 220, 10410, 198, 861, 1982, 11, 2999, 13, 26349, 426, 2637, 220, 1032, 11, 220, 12245, 198, 83995, 9572, 11, 220, 6393, 13, 3580, 1101, 198, 26211, 11, 423, 4931, 46, 323, 13, 49281, 25188, 11, 11641, 11, 220, 6281, 198, 41745, 300, 11, 29808, 11, 220, 6281, 198, 43, 664, 38022, 11, 73658, 328, 2637, 220, 2970, 198, 43, 372, 2308, 2624, 5435, 11, 423, 4931, 46, 323, 11, 220, 3487, 4235, 3226, 13, 3580, 1101, 198, 6984, 6784, 11, 423, 4931, 46, 323, 13, 78336, 9572, 11, 220, 5495, 11, 220, 7285, 13, 3580, 1101, 198, 26211, 11, 423, 4931, 46, 323, 13, 78336, 30020, 11, 423, 4931, 46, 323, 11, 220, 2946, 198, 43, 32800, 437, 277, 82945, 11, 220, 10828, 4235, 10750, 11, 220, 10336, 11, 220, 6280, 4235, 3753, 11, 220, 11387, 13, 3580, 1101, 198, 26211, 11, 423, 4931, 46, 323, 13, 7553, 1299, 5367, 17699, 13, 3580, 198, 28929, 5435, 11, 423, 4931, 46, 323, 13, 7553, 1299, 1608, 9355, 13, 3580, 198, 28929, 5435, 11, 423, 4931, 46, 323, 13, 8560, 60621, 323, 15323, 8719, 315, 264, 13235, 6385, 5411, 198, 11, 220, 4513, 198, 44, 4992, 11, 53215, 468, 2637, 30661, 11, 220, 7322, 198, 44, 4992, 40324, 11, 220, 8899, 11, 220, 9079, 198, 44, 4992, 40324, 6344, 57565, 8483, 5114, 11, 220, 7322, 198, 44, 920, 13, 21293, 26211, 10181, 11, 220, 11256, 11, 220, 10866, 198, 53654, 27757, 11, 578, 198, 11, 220, 4331, 198, 53654, 4435, 5513, 198, 11, 220, 7461, 198, 40249, 276, 7942, 11, 220, 5245, 11, 220, 10750, 13, 3580, 1101, 198, 26211, 11, 423, 4931, 46, 323, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 320, 47, 340, 19711, 4987, 33578, 47, 762, 437, 11, 17467, 220, 25314, 5332, 198, 7, 22387, 8, 220, 19697, 12, 21278, 15, 198, 1741, 15381, 52, 11, 1182, 11, 11960, 11, 6542, 11, 8971, 198, 2169, 5770, 198, 43, 17872, 11826, 11, 423, 13, 507, 13, 320, 47, 340, 29100, 356, 198, 9756, 19, 44177, 198, 2169, 5770, 11, 17467, 220, 11711, 2075, 198, 7, 11584, 8, 220, 24961, 12, 10148, 22, 198, 37, 3027, 320, 11584, 8, 220, 21018, 12, 26739, 22, 198, 1182, 11, 25434, 11, 6542, 11, 8971, 198, 24661, 23245, 198, 37734, 393, 13, 59979, 11, 423, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 2686, 315, 279, 5274, 315, 39162, 11826, 11, 423, 8548, 13, 304, 1856, 5770, 11, 17467, 12909, 720, 32, 25, 220, 9756, 19, 44177, 17569, 11, 1856, 5770, 11, 17467, 220, 11711, 2075, 720, 48, 25, 16299, 10896, 374, 10212, 439, 3318, 304, 4418, 78829, 11, 23225, 11, 8494, 12909, 720, 32, 25, 432, 1823, 13, 20661, 11, 386, 920, 13, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 6593, 8396, 9932, 304, 279, 1495, 12909, 720, 32, 25, 3778, 9304, 315, 12605, 16887, 304, 19152, 720, 48, 25, 10699, 374, 279, 3229, 315, 279, 4652, 330, 10557, 42972, 26858, 15361, 579, 304, 279, 6514, 315, 30883, 11, 11018, 546, 29569, 47288, 16942, 19338, 1, 12909, 720, 32, 25, 350, 13, 350, 21470, 10126, 11, 735, 13, 735, 38060, 11, 350, 13, 63370, 819, 8869, 11, 328, 13, 15356, 2192, 11, 323, 452, 13, 16457, 1494, 31478, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 10896, 10212, 439, 3318, 304, 14974, 11, 7008, 12909, 720, 32, 25, 2684, 374, 912, 10896, 10212, 439, 3318, 304, 14974, 11, 7008, 13, 128009, 128000, 13613, 1220, 1354, 4657, 689, 35969, 86735, 689, 198, 11, 220, 4370, 198, 44, 408, 301, 708, 25105, 11, 8563, 328, 2637, 386, 920, 2637, 220, 4513, 4235, 8874, 44, 6430, 36801, 11, 423, 4931, 46, 323, 11, 220, 11068, 4235, 10005, 198, 309, 3394, 58156, 15419, 369, 6419, 753, 28439, 11, 220, 9892, 4235, 8258, 198, 309, 3394, 58156, 15150, 11, 220, 10680, 4235, 11247, 198, 4554, 753, 28439, 11, 220, 11068, 4235, 11247, 198, 21656, 36801, 11, 220, 11123, 4235, 11908, 198, 12021, 1429, 323, 11659, 46, 31815, 11, 220, 11908, 4235, 10005, 198, 325, 19846, 77072, 367, 11, 220, 11247, 4235, 8258, 198, 27814, 377, 323, 8351, 11, 220, 845, 11, 220, 1490, 11, 220, 6804, 11, 220, 4386, 11, 220, 9748, 198, 35773, 44958, 24823, 689, 13, 3580, 198, 15819, 323, 2531, 5435, 11, 423, 4931, 46, 323, 13, 386, 42972, 331, 337, 32329, 48009, 11, 220, 2550, 198, 35773, 5797, 59611, 11, 23072, 20462, 386, 2637, 220, 6549, 198, 44, 77261, 17606, 11, 51558, 11, 220, 914, 198, 6349, 46965, 3344, 3074, 198, 11, 220, 8259, 198, 6349, 1944, 11, 80219, 11, 220, 7461, 4235, 7699, 198, 35515, 39330, 11, 356, 13, 24008, 11, 386, 920, 2637, 220, 11242, 198, 26694, 461, 11, 38481, 11, 220, 1484, 198, 42778, 17403, 11, 921, 23265, 8511, 11, 386, 920, 2637, 220, 8953, 198, 26694, 982, 11, 18063, 11, 220, 14261, 11, 220, 14378, 11, 220, 12245, 11, 220, 14087, 4235, 14590, 11, 220, 13895, 198, 44, 42220, 11, 16344, 386, 2637, 220, 10718, 198, 44, 42574, 11, 3842, 435, 2637, 2999, 2637, 220, 3965, 198, 33189, 91357, 11, 423, 4931, 46, 323, 11, 220, 2790, 11, 220, 10132, 4235, 10895, 198, 44, 359, 450, 12748, 11, 49720, 28316, 11, 386, 920, 2637, 220, 11771, 198, 62698, 79134, 86255, 15319, 11, 423, 4931, 46, 323, 11, 220, 2946, 4235, 1399, 198, 33713, 5014, 11, 220, 2946, 198, 1658, 533, 1439, 11, 220, 2946, 198, 52773, 1771, 11, 220, 2096, 11, 220, 2946, 11, 220, 1399, 198, 84660, 5552, 15319, 11, 220, 6083, 4235, 4278, 11, 220, 6549, 4235, 6804, 198, 45, 3181, 263, 11, 220, 4103, 4235, 4331, 198, 45, 395, 277, 11, 30397, 11, 386, 920, 2637, 220, 11123, 11, 220, 10861, 198, 79519, 198, 11, 220, 9992, 198, 8989, 44486, 85392, 198, 11, 220, 10132, 198, 3648, 4356, 16192, 315, 23199, 11, 220, 1114, 11, 220, 972, 11, 220, 1758, 11, 220, 5538, 11, 220, 6028, 11, 220, 11247, 11, 220, 11739, 198, 3648, 4356, 8691, 11, 578, 198, 11, 220, 845, 198, 3648, 17340, 13235, 10139, 198, 11, 220, 2397, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2019 but an innate quality of sentient life. Q: That is focusing on \u2018what\u2019 rather than on \u2018who\u2019 is searching for the\ntruth? A: Yes. It will lead to the discovery that there is no \u2018who\u2019 that is searching\nbut some innate quality itself. The real Self brings up the false self for\ninvestigation, which eventually leads to the disassembly of the ego\nstructure itself. In the beginning, a seeker assumes there is a personal\nself that is seeking the real Self. Actually, it is the real Self that is\ndrawing the seeker to it. Q: The pursuit of Enlightenment appears to be a very major decision\nwith possible major impact on ordinary lifestyles. A: This may seem to be a source of worry or anxiety when it is first heard. In due time, resolution occurs as a consequence of recontextualization\nand a shift in values. What may be perceived as disruptive by the ego at\ncalibrated levels below 600 is not experienced as such at 600 or over\nwhen relinquishment of worldly life is natural and welcomed as a relief. The Self manages the transition. Most questions about adjustments or\nseeming sacrifices do not take into consideration the power of decision\nitself, which increases in intensity as the barriers are removed. Devotiondissolves fear, doubt, and hesitation and clarifies uncertainty. Intention\nalso becomes ever stronger as does trust in God. Then arises the inner\ndecision to totally abandon oneself to God. The evolutionary pathway is self-reinforcing and self-confirming as it\nprogresses. The \u2018you\u2019 that anticipates the future now is not the same\n\u2018you\u2019 that will have to later adjust to very different conditions. Identification shifts from the content of personal self to the contextual\nfield of transcendent Self. What is seemingly impossible to the self is\neasy and simple to the Self. Q: All doubts and questions arise from the ego\u2019s perceptions and\nprojected values. A: That is true. Therefore, all anticipations and projections into the\nhypothetical future are illusory because the Self that emerges becomes\nprogressively dominant and is free of worldly attachments or projected\nvalues. It has no \u2018needs\u2019 to worry about and is autonomous and\nsufficient unto itself. It has no \u2018wants\u2019 that need to be sacrificed so none\nare necessary. A butterfly no longer needs a cocoon. Q: That is reassuring. A: Divinity is Infinite Love. Within its Presence, even relinquishment of\nbodily existence is not a \u2018problem\u2019 or even a source of resistance. If it\nserves Divine Providence, physicality walks on to fulfill its karmic\ndestiny and commitment. If, on the other hand, it just falls over and\nquits breathing, that is just fine also. As the ego dissolves, so do all its\nfears and presumptions. The Inner Reality is immune to considerations\nor doubts. The Self is Certainty. Q: Despite dedication to the goal of Enlightenment, the mind seems\nreluctant, resistant, or even too lazy to go through the necessary\nprocess. How can that be overcome? A: Resistance is to be expected and accepted as an innate quality of the\nego. Part of its function is stabilization in order to facilitate performance\nand reliability. It does not like to feel out of control or off balance and is\nthus resistant to being questioned or examined, which is perceived as a\npotential threat to its sovereignty. The ego has a vested interest in its positionalities, presumptions, andassumptions. There is therefore an ambivalence regarding change\u2014on\nthe one hand, it is exciting and interesting, but on the other hand, it can\nbe viewed as an unwelcome challenge and resented. Thus, it tends to\nmaintain the status quo, even if doing so continues to be unsatisfactory,\nfor example, repeating the same resistances over and over, hoping for a\ndifferent outcome. Q: Is inertia characteristic of the ordinary ego? A: T a m a s is the guna (energy) of resistance that is overcome by rajas, the\nenergy of activity and effort. R a j a s is the response to motivation and\ndedication to actually reach S a t t w a, the state of peace and tranquility. Tamas is reinforced by the resistances of fear or guilt at the prospect of\nself-inquiry. Q: How can the underlying fears of guilt or shame be overcome? A: It is necessary to hold in mind during all inner investigation (as well as\nin the perception of others) that the ego/mind is in the process of\nevolution and is innately innocent by virtue of its evolutionary structure. It cannot discern appearance from essence. Therefore, compassion for\nself and others is a requisite for major transformation and spiritual\ngrowth. Dominance by instinctual motivations is diminished by simple\nacceptance rather than guilt or condemnation, that is, \u2018of course\u2019 the ego\nis selfish, greedy, vain, and resentful. That is to be expected. But now,\nsuch attitudes can be seen as no longer serviceable or productive. Compassion for all of life includes one\u2019s own as well. Old habitual\nstyles of perception and thinking diminish when no longer valued or\nseen as essential to survival or success. Many strong habitual\nmotivations recede merely as a consequence of recontextualization. Q: How does one overcome the apprehension about \u2018bad feelings\u2019\narising consequent to looking within oneself? A: Decide that all \u2018bad\u2019 feelings are fallacious and faulty habits of the\nmind. Respect for self and others then replaces guilt or fear. The ego is\nunaware of the gifts of the spirit that more than compensate for the\nsurrender or \u2018loss\u2019 of ego positions. These gifts are often subtle, such as\nan increase in self-esteem and reduction in one\u2019s overall anxiety level.Q: Can you provide a concrete example? A: The ego thinks success is due to drive and ambition plus prideful\ncompetition, cutting corners, taking advantage of others, etc. It is not\naware that people who are earnest, honest, integrous, and dedicated are\nhighly prized and adequately rewarded by society. These are rewards by\ninvitation and not just zealous acquisition. Excellence itself is self-\nrewarding and brings gratification that is not dependent on externals. The reward that is often overlooked is the increase in inner strength,\ncourage, and fortitude that results in greater inner security and self-\nconfidence. Q: But in daily life, temptations abound. Are they not to be refused or\nresisted? A: Temptation, seduction, desirability, and allure are all projections having\nto do with appearance and presumptions. These are associated with\nprogrammed fantasies of gain. Satisfaction of projected values\nconstitutes the world of illusion. Happiness itself is directly correlated\nwith the overall level of consciousness rather than with any external\nfactors. External factors are vulnerable and have to be fearfully guarded;\nin contrast, inner values are self-reinforcing and immune to turmoil or\ncircumstances. This is a common realization among survivors of major\ncatastrophes. Q: Spiritual work sometimes appears to involve anticipation of loss. A: Loss is a presumption based on the ego\u2019s perceptions and projected\nvalues. In general, the ego\u2019s loss is illusory and instead constitutes a\ngain to the Self. All ego positions represent vulnerability. Their\nsurrender results in greater inner security and pleasure in life. Eventually, one analogously feels \u2018bulletproof\u2019 and independent of\nexternal circumstances. Even the survival of the body itself eventually\nbecomes irrelevant for its transitoriness is accepted. Q: But is not survival itself due to the ego\u2019s motives and mechanisms? A: That is also an illusion. Survival is a consequence of the Self, not the\nself. It is only because of the Self that the ego is of service for a\nprescribed period of earthly time. When the ego/mind is silenced, life\ngoes on autonomously, paradoxically even seeing effort as effortless.All comes about as a consequence of potentiality\u2019s emerging as actuality\nwhen conditions permit. Intention is such a condition. Eventually, even\nintention subsides as the will is surrendered to God. O c e a n o f P D F. c o mCHAPTER 14\nEnlightenment: The Presence of Self\nIntroduction\nPositionalities result in the problematic dualities of the ego experienced\nas presumptions. These result in the ego\u2019s projections, which it erroneously\nbelieves to be reality. Collectively, they constitute the illusions of\nDescartes\u2019 res interna (cogitans), which means that they are the products of\nemotions and mentations. The purpose of spiritual work is the elimination\nof this primary barrier in order to discover res externa/extensa (essence) as\nReality revealed as Creation, that is, the world as it is (essence) and not as it\nis perceived or appears to be. The transition from illusion (res cogitans) to\nReality requires not a change of content but of context and, therefore, of\nparadigm. The Realization of Reality is the consequence of a shift to\nidentification with experiential context instead of content and is, therefore, a\nmajor shift of paradigm. The emergence of the Real is a spontaneous Effulgence that is\nconsequent to removing the limitations of perception and its barriers. The\ntranscendence of limitation is the result of intention and subordination of\nthe personal will, with its illusory gains and payoffs, to Divine Will. While the state or condition of what has been called Enlightenment is\ncelebrated, its exact nature has only been alluded to by", "token_ids": [529, 719, 459, 65070, 4367, 315, 98870, 2324, 13, 1229, 25, 3011, 374, 21760, 389, 3451, 12840, 529, 4856, 1109, 389, 3451, 14965, 529, 374, 15389, 369, 279, 198, 59677, 30, 362, 25, 7566, 13, 1102, 690, 3063, 311, 279, 18841, 430, 1070, 374, 912, 3451, 14965, 529, 430, 374, 15389, 198, 8248, 1063, 65070, 4367, 5196, 13, 578, 1972, 10323, 12716, 709, 279, 905, 659, 369, 198, 43114, 18413, 11, 902, 9778, 11767, 311, 279, 834, 15343, 315, 279, 37374, 198, 7993, 5196, 13, 763, 279, 7314, 11, 264, 90233, 22204, 1070, 374, 264, 4443, 198, 726, 430, 374, 11125, 279, 1972, 10323, 13, 34863, 11, 433, 374, 279, 1972, 10323, 430, 374, 198, 81949, 279, 90233, 311, 433, 13, 1229, 25, 578, 33436, 315, 92931, 8111, 311, 387, 264, 1633, 3682, 5597, 198, 4291, 3284, 3682, 5536, 389, 19664, 79731, 13, 362, 25, 1115, 1253, 2873, 311, 387, 264, 2592, 315, 11196, 477, 18547, 994, 433, 374, 1176, 6755, 13, 763, 4245, 892, 11, 11175, 13980, 439, 264, 29774, 315, 312, 2196, 940, 2065, 198, 438, 264, 6541, 304, 2819, 13, 3639, 1253, 387, 26617, 439, 62642, 555, 279, 37374, 520, 198, 5531, 61666, 5990, 3770, 220, 5067, 374, 539, 10534, 439, 1778, 520, 220, 5067, 477, 927, 198, 9493, 85498, 16409, 315, 97706, 2324, 374, 5933, 323, 32069, 439, 264, 16337, 13, 578, 10323, 29972, 279, 9320, 13, 7648, 4860, 922, 34074, 477, 198, 325, 74914, 58023, 656, 539, 1935, 1139, 18361, 279, 2410, 315, 5597, 198, 275, 726, 11, 902, 12992, 304, 21261, 439, 279, 30740, 527, 7108, 13, 6168, 6082, 67, 1056, 18685, 8850, 11, 10712, 11, 323, 65437, 323, 20064, 9803, 27924, 13, 1357, 3012, 198, 19171, 9221, 3596, 16643, 439, 1587, 7095, 304, 4359, 13, 5112, 48282, 279, 9358, 198, 65038, 311, 12756, 15673, 57669, 311, 4359, 13, 578, 41993, 38970, 374, 659, 5621, 258, 42596, 323, 659, 67625, 287, 439, 433, 198, 14703, 288, 13, 578, 3451, 9514, 529, 430, 16961, 988, 279, 3938, 1457, 374, 539, 279, 1890, 198, 14336, 9514, 529, 430, 690, 617, 311, 3010, 7652, 311, 1633, 2204, 4787, 13, 59776, 29735, 505, 279, 2262, 315, 4443, 659, 311, 279, 66251, 198, 2630, 315, 42590, 29293, 10323, 13, 3639, 374, 23490, 12266, 311, 279, 659, 374, 198, 46122, 323, 4382, 311, 279, 10323, 13, 1229, 25, 2052, 40017, 323, 4860, 31889, 505, 279, 37374, 753, 51866, 323, 198, 5094, 291, 2819, 13, 362, 25, 3011, 374, 837, 13, 15636, 11, 682, 16961, 811, 323, 41579, 1139, 279, 198, 79343, 8942, 45608, 3938, 527, 5986, 355, 683, 1606, 279, 10323, 430, 59696, 9221, 198, 14703, 3210, 25462, 323, 374, 1949, 315, 97706, 34779, 477, 28448, 198, 3745, 13, 1102, 706, 912, 3451, 56345, 529, 311, 11196, 922, 323, 374, 39293, 323, 198, 82, 27781, 30449, 5196, 13, 1102, 706, 912, 3451, 86, 1821, 529, 430, 1205, 311, 387, 67904, 779, 7000, 198, 548, 5995, 13, 362, 56269, 912, 5129, 3966, 264, 22432, 9186, 13, 1229, 25, 3011, 374, 82964, 13, 362, 25, 8940, 13797, 374, 55643, 10919, 13, 25218, 1202, 79723, 11, 1524, 85498, 16409, 315, 198, 65, 347, 1570, 14209, 374, 539, 264, 3451, 35686, 529, 477, 1524, 264, 2592, 315, 13957, 13, 1442, 433, 198, 82, 13583, 43361, 58941, 11, 7106, 488, 23291, 389, 311, 21054, 1202, 597, 2227, 292, 198, 5086, 6577, 323, 15507, 13, 1442, 11, 389, 279, 1023, 1450, 11, 433, 1120, 17503, 927, 323, 198, 447, 1220, 27027, 11, 430, 374, 1120, 7060, 1101, 13, 1666, 279, 37374, 14091, 18685, 11, 779, 656, 682, 1202, 198, 69, 7596, 323, 23073, 1324, 13, 578, 37456, 44874, 374, 22852, 311, 38864, 198, 269, 40017, 13, 578, 10323, 374, 15663, 18773, 13, 1229, 25, 18185, 39955, 311, 279, 5915, 315, 92931, 11, 279, 4059, 5084, 198, 3833, 670, 519, 11, 31785, 11, 477, 1524, 2288, 16053, 311, 733, 1555, 279, 5995, 198, 4734, 13, 2650, 649, 430, 387, 23075, 30, 362, 25, 40980, 374, 311, 387, 3685, 323, 11928, 439, 459, 65070, 4367, 315, 279, 198, 13546, 13, 3744, 315, 1202, 734, 374, 83938, 304, 2015, 311, 28696, 5178, 198, 438, 31638, 13, 1102, 1587, 539, 1093, 311, 2733, 704, 315, 2585, 477, 1022, 8335, 323, 374, 198, 34232, 31785, 311, 1694, 29440, 477, 25078, 11, 902, 374, 26617, 439, 264, 198, 93036, 6023, 311, 1202, 47059, 13, 578, 37374, 706, 264, 79051, 2802, 304, 1202, 68647, 1385, 11, 23073, 1324, 11, 323, 395, 372, 1324, 13, 2684, 374, 9093, 459, 9049, 89890, 9002, 2349, 2345, 263, 198, 1820, 832, 1450, 11, 433, 374, 13548, 323, 7185, 11, 719, 389, 279, 1023, 1450, 11, 433, 649, 198, 1395, 19894, 439, 459, 15375, 5836, 8815, 323, 594, 16243, 13, 14636, 11, 433, 28335, 311, 198, 67913, 467, 279, 2704, 41608, 11, 1524, 422, 3815, 779, 9731, 311, 387, 7120, 7630, 2992, 345, 2000, 3187, 11, 40916, 279, 1890, 22884, 3095, 927, 323, 927, 11, 16026, 369, 264, 198, 64750, 15632, 13, 1229, 25, 2209, 78552, 29683, 315, 279, 19664, 37374, 30, 362, 25, 350, 264, 296, 264, 274, 374, 279, 6166, 64, 320, 17947, 8, 315, 13957, 430, 374, 23075, 555, 436, 67922, 11, 279, 198, 17947, 315, 5820, 323, 5149, 13, 432, 264, 503, 264, 274, 374, 279, 2077, 311, 25835, 323, 198, 9988, 20901, 311, 3604, 5662, 328, 264, 259, 259, 289, 264, 11, 279, 1614, 315, 9096, 323, 41664, 1429, 13, 350, 29189, 374, 49680, 555, 279, 22884, 3095, 315, 8850, 477, 34951, 520, 279, 22199, 315, 198, 726, 3502, 17795, 13, 1229, 25, 2650, 649, 279, 16940, 24087, 315, 34951, 477, 21648, 387, 23075, 30, 362, 25, 1102, 374, 5995, 311, 3412, 304, 4059, 2391, 682, 9358, 8990, 320, 300, 1664, 439, 198, 258, 279, 21063, 315, 3885, 8, 430, 279, 37374, 3262, 485, 374, 304, 279, 1920, 315, 198, 5230, 3294, 323, 374, 6301, 2718, 25226, 555, 35460, 315, 1202, 41993, 6070, 13, 1102, 4250, 42645, 11341, 505, 28591, 13, 15636, 11, 30481, 369, 198, 726, 323, 3885, 374, 264, 82780, 369, 3682, 18475, 323, 18330, 198, 74189, 13, 23286, 685, 555, 31655, 940, 65931, 374, 54182, 555, 4382, 198, 10543, 685, 4856, 1109, 34951, 477, 72106, 11, 430, 374, 11, 3451, 1073, 3388, 529, 279, 37374, 198, 285, 45743, 11, 57080, 11, 46604, 11, 323, 47540, 1285, 13, 3011, 374, 311, 387, 3685, 13, 2030, 1457, 345, 21470, 33726, 649, 387, 3970, 439, 912, 5129, 2532, 481, 477, 27331, 13, 60680, 290, 369, 682, 315, 2324, 5764, 832, 753, 1866, 439, 1664, 13, 10846, 84820, 198, 4041, 315, 21063, 323, 7422, 57160, 994, 912, 5129, 33647, 477, 198, 29412, 439, 7718, 311, 20237, 477, 2450, 13, 9176, 3831, 84820, 198, 47928, 344, 811, 1421, 15686, 16632, 439, 264, 29774, 315, 312, 2196, 940, 2065, 13, 1229, 25, 2650, 1587, 832, 23075, 279, 47291, 2711, 922, 3451, 14176, 16024, 123956, 277, 3876, 12777, 306, 311, 3411, 2949, 57669, 30, 362, 25, 99981, 430, 682, 3451, 14176, 529, 16024, 527, 4498, 19995, 323, 58671, 26870, 315, 279, 198, 38824, 13, 78138, 369, 659, 323, 3885, 1243, 41800, 34951, 477, 8850, 13, 578, 37374, 374, 198, 359, 20111, 315, 279, 21258, 315, 279, 9090, 430, 810, 1109, 46794, 369, 279, 198, 82, 852, 910, 477, 3451, 9563, 529, 315, 37374, 10093, 13, 4314, 21258, 527, 3629, 27545, 11, 1778, 439, 198, 276, 5376, 304, 659, 65906, 323, 14278, 304, 832, 753, 8244, 18547, 2237, 10208, 25, 3053, 499, 3493, 264, 14509, 3187, 30, 362, 25, 578, 37374, 15849, 2450, 374, 4245, 311, 6678, 323, 45715, 5636, 22519, 1285, 198, 79123, 11, 14713, 24359, 11, 4737, 9610, 315, 3885, 11, 5099, 13, 1102, 374, 539, 198, 20111, 430, 1274, 889, 527, 55349, 11, 10978, 11, 5503, 27620, 11, 323, 12514, 527, 198, 12156, 398, 87630, 323, 49672, 44937, 555, 8396, 13, 4314, 527, 21845, 555, 198, 98630, 323, 539, 1120, 14017, 30543, 24279, 13, 58240, 5196, 374, 659, 7058, 50107, 287, 323, 12716, 8902, 2461, 430, 374, 539, 18222, 389, 16011, 1147, 13, 578, 11565, 430, 374, 3629, 45536, 374, 279, 5376, 304, 9358, 8333, 345, 66, 61140, 11, 323, 12108, 3993, 430, 3135, 304, 7191, 9358, 4868, 323, 659, 7058, 83029, 13, 1229, 25, 2030, 304, 7446, 2324, 11, 26032, 811, 87690, 13, 8886, 814, 539, 311, 387, 16436, 477, 198, 417, 13539, 30, 362, 25, 8817, 418, 367, 11, 11163, 2720, 11, 951, 404, 2968, 11, 323, 88503, 527, 682, 41579, 3515, 198, 998, 656, 449, 11341, 323, 23073, 1324, 13, 4314, 527, 5938, 449, 198, 15252, 2106, 60277, 315, 8895, 13, 94957, 315, 28448, 2819, 198, 1040, 275, 2142, 279, 1917, 315, 41919, 13, 79244, 5196, 374, 6089, 49393, 198, 4291, 279, 8244, 2237, 315, 25917, 4856, 1109, 449, 904, 9434, 198, 69, 21846, 13, 32036, 9547, 527, 20134, 323, 617, 311, 387, 8850, 3725, 64263, 280, 258, 13168, 11, 9358, 2819, 527, 659, 5621, 258, 42596, 323, 22852, 311, 63355, 477, 198, 44398, 372, 9623, 13, 1115, 374, 264, 4279, 49803, 4315, 32696, 315, 3682, 198, 66, 460, 267, 22761, 288, 13, 1229, 25, 63849, 990, 7170, 8111, 311, 21736, 50919, 315, 4814, 13, 362, 25, 25733, 374, 264, 87945, 3196, 389, 279, 37374, 753, 51866, 323, 28448, 198, 3745, 13, 763, 4689, 11, 279, 37374, 753, 4814, 374, 5986, 355, 683, 323, 4619, 42675, 264, 198, 60246, 311, 279, 10323, 13, 2052, 37374, 10093, 4097, 34104, 13, 11205, 198, 82, 852, 910, 3135, 304, 7191, 9358, 4868, 323, 17069, 304, 2324, 13, 38274, 11, 832, 24291, 7162, 11321, 3451, 40560, 16157, 529, 323, 9678, 315, 198, 21591, 13463, 13, 7570, 279, 20237, 315, 279, 2547, 5196, 9778, 198, 17106, 20969, 40815, 369, 1202, 1380, 1960, 1918, 374, 11928, 13, 1229, 25, 2030, 374, 539, 20237, 5196, 4245, 311, 279, 37374, 753, 52140, 323, 24717, 30, 362, 25, 3011, 374, 1101, 459, 41919, 13, 54451, 374, 264, 29774, 315, 279, 10323, 11, 539, 279, 198, 726, 13, 1102, 374, 1193, 1606, 315, 279, 10323, 430, 279, 37374, 374, 315, 2532, 369, 264, 198, 24544, 17890, 4261, 315, 90495, 892, 13, 3277, 279, 37374, 3262, 485, 374, 92781, 11, 2324, 198, 3427, 288, 389, 95103, 7162, 11, 52313, 2740, 1524, 9298, 5149, 439, 80192, 17182, 4131, 922, 439, 264, 29774, 315, 4754, 488, 753, 24084, 439, 5150, 488, 198, 9493, 4787, 11810, 13, 1357, 3012, 374, 1778, 264, 3044, 13, 38274, 11, 1524, 198, 396, 3012, 5258, 3422, 439, 279, 690, 374, 71044, 311, 4359, 13, 507, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 88539, 220, 975, 198, 1737, 4238, 53061, 25, 578, 79723, 315, 10323, 198, 38255, 198, 3897, 278, 1385, 1121, 304, 279, 36033, 19091, 1385, 315, 279, 37374, 10534, 198, 300, 23073, 1324, 13, 4314, 1121, 304, 279, 37374, 753, 41579, 11, 902, 433, 58889, 7162, 198, 32898, 2396, 311, 387, 8903, 13, 21153, 3210, 11, 814, 35256, 279, 88128, 315, 198, 11312, 472, 288, 529, 594, 2655, 64, 320, 66, 540, 275, 598, 705, 902, 3445, 430, 814, 527, 279, 3956, 315, 198, 336, 41356, 323, 11540, 811, 13, 578, 7580, 315, 18330, 990, 374, 279, 44032, 198, 1073, 420, 6156, 22881, 304, 2015, 311, 7142, 594, 16011, 64, 82243, 58925, 320, 434, 768, 8, 439, 198, 47264, 10675, 439, 35386, 11, 430, 374, 11, 279, 1917, 439, 433, 374, 320, 434, 768, 8, 323, 539, 439, 433, 198, 285, 26617, 477, 8111, 311, 387, 13, 578, 9320, 505, 41919, 320, 417, 62666, 275, 598, 8, 311, 198, 47264, 7612, 539, 264, 2349, 315, 2262, 719, 315, 2317, 323, 11, 9093, 11, 315, 198, 1768, 329, 25100, 13, 578, 8976, 2065, 315, 44874, 374, 279, 29774, 315, 264, 6541, 311, 198, 92677, 449, 2183, 1188, 532, 2317, 4619, 315, 2262, 323, 374, 11, 9093, 11, 264, 198, 37605, 6541, 315, 49340, 13, 578, 49179, 315, 279, 8976, 374, 264, 54557, 31122, 360, 29355, 430, 374, 198, 444, 72457, 311, 18054, 279, 9669, 315, 21063, 323, 1202, 30740, 13, 578, 198, 1485, 66, 408, 768, 315, 20893, 374, 279, 1121, 315, 14944, 323, 1207, 99344, 315, 198, 1820, 4443, 690, 11, 449, 1202, 5986, 355, 683, 20192, 323, 2343, 33583, 11, 311, 43361, 4946, 13, 6104, 279, 1614, 477, 3044, 315, 1148, 706, 1027, 2663, 92931, 374, 198, 70865, 1347, 660, 11, 1202, 4839, 7138, 706, 1193, 1027, 682, 38477, 311, 555], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  of  a  mind  whose  fire  has \nleapt  its  bounds. Our  innate  ability  to  reflect,  to \nchoose,  to  construct  so  we  may  celebrate  the  dream  is \nbeing  consumed  in  the  conflagration. Self-reflection \nis  the  most  valuable  asset  granted  to  the  human  spe- \ncies. The  power  to  transform  and  refine  the  blaze  into \ncool  flames,  tejas,  is  our  divination. The  power  of  the \nmind  has  been  greatly  misunderstood. It  was  never \nmeant  to  make  us  exclusive,  superior  beings. We  have \nsimply  evolved  by  our  own  karmic  actions. We  are  all One  consciousness. But  unless  we  can  remember,  the \ncognitive  self  will  not  prevail. Every  human  search  for \ndiscovery  of  self  is  a  good  thing. But  the  process  has \nto  become  clear  and  simple. Implementing  a  health- \nful lifestyle  will  not  in  itself  be  fruitful,  as  long  as  we \ncontinue  to  block  memory. The  guidance  of  our  mind  is  of  more  impor- \ntance than  its  progress. Joubert,  Pensees \nThe  mind  is  our  faculty  for  receiving. When  the \nmind-body  is  impinged,  we  weaken  knowledge  with \nforgetfulness. We  forget  the  art  of  graciousness,  of \nbeing  a  guest  in  each  others'  presence. We  rush  to \nembroil  ourselves  in  maya,  as  if  believing  that  self- \ninquiry  will  seep  through,  by  osmosis,  into  the  blan- \nket of  fog  and  disregard. Drink  from  the  well  with \ngrace. Maintain  a  distance,  and  inquiry  will  be  ful- \nfilled. When  the  universal  fire  is  reflected  as  the  cool \nflame  of  the  mind,  humankind  is  at  its  best. The \nvirtues,  or  dharmas,  of  sharing,  embracing,  giving, \nand  participating  are  all  the  brilliance,  the  tejas,  re- \nflecting from  a  happy  planet. The  Earth  is  awaiting \nour  conscious  evolution. She  has  endured  epidemic \nproportions  of  our  anger,  jealousy,  and  hatred. The \ntime  has  come  to  sustain  our  goodness  and  know  that \nour  minds  are  of  one  mind. This  we  know. All  things  are  connected \nLike  the  blood  that  unites  us. We  do  not  weave  the  webs  of  life. We  are  merely  a  strand  in  it. Whatever  we  do  to  the  web,  we  do  to  ourselves. We  love  this  earth  as  a  newborn  loves  its  mother's \nheartbeat. Hold  in  your  mind  the  memory  of  the  land \nAs  it  is  when  you  receive  it. Receive  the  land  and  the  air  and  the  rivers \nFor  your  children's  children  and  love  it  as  we  have loved  it. Chief  Seattle  (1790-1866) \nThe  Intelligence  Body \nEven  knowledge  is  the  intellect's  reflection  of  consciousness. Taittiriya  Upanishad  (11.12) \n20 \njmt, \nCOSMIC    ROOTS \nVijnanamaya,  the  fourth  layer  of  the  manifest  self,  is \nsustained  by  universal  intelligence. The  intrinsic \nknowledge  of  every  life-form  refines  itself  as  the  planet \nsheds  and  produces  because  of  the  self-constructing \nintelligence  of  the  universe. The  palm  tree  does  not \nneed  to  perform  any  action  to  remember  that  it  pro- \nduces palms,  nor  does  the  horse  doubt  its  young  will \nbe  in  its  image  instead  of  that  of  a  geranium. Milk \ninside  the  mother  is  produced  for  feeding  at  the  pre- \ncise moment  that  the  baby  needs  to  be  fed. Intelligence  is  the  natural  order  of  all  life. Genuine \nhuman  response  is  a  resonance  of  intelligence. When \ncognitive  memory  is  functioning,  thoughts  are  re- \nsolved in  inquiry  and  observation. Human  activities  are  mostly  based  on  self-absorp- \ntion. We  look  at  ideas  and  vision  as  issuing  singularly \nfrom  individuals. We  believe  that  there  is  an  indepen- \ndent \"I\"  who  does  the  thinking. We  assume,  because \nof  our  ignorance  of  our  elemental  nature,  that  the \nuniverse  takes  its  cues  from  us. The  concept  of  the  \"I\" \nis  generated  by  humankind  out  of  great  ignorance. And  when  ignorance  is  reinforced  we  become  densely \narrogant. To  impugn  nature,  believing  it  to  be  a  re- \nflection of  the  elite  human,  is  the  most  hopeless  ac- \ntion our  species  can  perform. Selfish  action  has  no \nlink  to  cognitive  memory;  it  is  an  extension  of  a  mental \nfaculty  that  has  forgotten  its  nature. Vijnanamaya  is  the  all-knowing  presence  of  the \nhuman  entity. The  human  is  the  only  known  species \nable  to  resolve  thoughts  within  intelligence. But  to \nreaccess  this  natural  process  of  being,  we  need  to \nremain  alert  to  the  harmony  of  all  our  bodies. The \nfood  body  depends  on  the  prana  body,  which  in  turn \nlives  on  the  mind  body. The  mind  body  rests  in  its \nturn  on  the  intelligence  body. These  four  bodies  re- \nsolve only  in  the  consciousness  body. The  Consciousness  Body \nThe  one  who  sees  me  in  all  beings,  and  all  beings  in  me. Lord  Krishna,  Bhagavad  Gita  (Ch. 6) \nAnandamaya  is  the  complete  fullness  of  being. It  is \nthe  harmonic  fullness  of  all  living  things  within  the \nuniverse. It  is  the  sheath  covering  our  boundless,  in- finite nature  consciousness,  since  we  are  not  aware  of \nreal  nature. Pure  consciousness  has  no  attributes,  no \nmodification,  and  no  differentiation. It  is  beyond  the \ngrasp  even  of  intelligence. Because  it  is  spatially  lim- \nitless, all  is  dissolved  into  it,  the  source  of  all  sources. The  consciousness  body  is  beyond  the  elements. This \nnon-state  is  often  referred  to  as  \"the  abiding  happi- \nness and  complete  fullness.\" When  the  four  bodies  are \nin  excellent  health,  they  dissolve  within  this  conscious- \nness. Stillness,  like  a  mountain  standing  in  a  cloudless \nblue  sky,  is  the  natural  state  of  the  conscious  entity. Purity  and  happiness  exist  at  all  times. We  are  too \nbusy  fluctuating  between  our  joys  and  regrets  to  cel- \nebrate this  truth,  to  celebrate  nature. Living  within \nour  nature  resolves  all  the  obstacles. In  time,  when \nfull  cognition  is  gained,  all  the  bodies  dissolve  within \nconsciousness. The  five  bodies  we  have  just  examined  are  the  prin- \nc", "token_ids": [220, 315, 220, 264, 220, 4059, 220, 6832, 220, 4027, 220, 706, 720, 273, 2756, 220, 1202, 220, 14597, 13, 5751, 220, 65070, 220, 5845, 220, 311, 220, 8881, 11, 220, 311, 720, 28150, 11, 220, 311, 220, 9429, 220, 779, 220, 584, 220, 1253, 220, 18890, 220, 279, 220, 8063, 220, 374, 720, 35214, 220, 27073, 220, 304, 220, 279, 220, 390, 10104, 2214, 13, 10323, 44107, 1191, 720, 285, 220, 279, 220, 1455, 220, 15525, 220, 9513, 220, 11938, 220, 311, 220, 279, 220, 3823, 220, 2395, 12, 720, 70107, 13, 578, 220, 2410, 220, 311, 220, 5276, 220, 323, 220, 46464, 220, 279, 220, 63573, 220, 1139, 720, 43296, 220, 39885, 11, 220, 1028, 30826, 11, 220, 374, 220, 1057, 220, 3512, 2617, 13, 578, 220, 2410, 220, 315, 220, 279, 720, 38824, 220, 706, 220, 1027, 220, 19407, 220, 73956, 13, 1102, 220, 574, 220, 2646, 720, 2727, 519, 220, 311, 220, 1304, 220, 603, 220, 14079, 11, 220, 16757, 220, 23837, 13, 1226, 220, 617, 720, 15124, 2603, 220, 28995, 220, 555, 220, 1057, 220, 1866, 220, 597, 2227, 292, 220, 6299, 13, 1226, 220, 527, 220, 682, 3861, 220, 25917, 13, 2030, 220, 7389, 220, 584, 220, 649, 220, 6227, 11, 220, 279, 720, 66, 51549, 220, 659, 220, 690, 220, 539, 220, 66828, 13, 7357, 220, 3823, 220, 2778, 220, 369, 720, 4338, 7601, 220, 315, 220, 659, 220, 374, 220, 264, 220, 1695, 220, 3245, 13, 2030, 220, 279, 220, 1920, 220, 706, 720, 998, 220, 3719, 220, 2867, 220, 323, 220, 4382, 13, 32175, 287, 220, 264, 220, 2890, 12, 720, 1285, 19433, 220, 690, 220, 539, 220, 304, 220, 5196, 220, 387, 220, 89684, 11, 220, 439, 220, 1317, 220, 439, 220, 584, 720, 9726, 220, 311, 220, 2565, 220, 5044, 13, 578, 220, 19351, 220, 315, 220, 1057, 220, 4059, 220, 374, 220, 315, 220, 810, 220, 3242, 269, 12, 720, 83, 685, 1109, 220, 1202, 220, 5208, 13, 622, 5599, 531, 11, 220, 393, 1137, 288, 720, 791, 220, 4059, 220, 374, 220, 1057, 220, 22291, 220, 369, 220, 12588, 13, 3277, 220, 279, 720, 38824, 9534, 220, 374, 220, 3242, 57658, 11, 220, 584, 220, 33556, 220, 6677, 220, 449, 720, 41119, 31514, 13, 1226, 220, 10894, 220, 279, 220, 1989, 220, 315, 220, 82426, 2136, 11, 220, 315, 720, 35214, 220, 264, 220, 8810, 220, 304, 220, 1855, 220, 3885, 6, 220, 9546, 13, 1226, 220, 13270, 220, 311, 720, 50010, 321, 220, 13520, 220, 304, 220, 1253, 64, 11, 220, 439, 220, 422, 220, 35090, 220, 430, 220, 659, 12, 720, 258, 17795, 220, 690, 220, 513, 752, 220, 1555, 11, 220, 555, 220, 2709, 8801, 285, 11, 220, 1139, 220, 279, 220, 1529, 276, 12, 720, 26554, 315, 220, 31349, 220, 323, 220, 58817, 13, 48573, 220, 505, 220, 279, 220, 1664, 220, 449, 720, 911, 580, 13, 87477, 220, 264, 220, 6138, 11, 220, 323, 220, 26981, 220, 690, 220, 387, 220, 5716, 12, 720, 28611, 13, 3277, 220, 279, 220, 20789, 220, 4027, 220, 374, 220, 27000, 220, 439, 220, 279, 220, 7155, 720, 1517, 373, 220, 315, 220, 279, 220, 4059, 11, 220, 2854, 70370, 220, 374, 220, 520, 220, 1202, 220, 1888, 13, 578, 720, 48481, 1157, 11, 220, 477, 220, 35196, 2227, 300, 11, 220, 315, 220, 11821, 11, 220, 56501, 11, 220, 7231, 11, 720, 438, 220, 24435, 220, 527, 220, 682, 220, 279, 220, 83580, 11, 220, 279, 220, 1028, 30826, 11, 220, 312, 12, 720, 69, 772, 287, 505, 220, 264, 220, 6380, 220, 11841, 13, 578, 220, 9420, 220, 374, 220, 45088, 720, 414, 220, 17371, 220, 15740, 13, 3005, 220, 706, 220, 56224, 220, 42620, 720, 782, 403, 919, 220, 315, 220, 1057, 220, 19788, 11, 220, 80822, 11, 220, 323, 220, 35242, 13, 578, 720, 1712, 220, 706, 220, 2586, 220, 311, 220, 14201, 220, 1057, 220, 39526, 220, 323, 220, 1440, 220, 430, 720, 414, 220, 20663, 220, 527, 220, 315, 220, 832, 220, 4059, 13, 1115, 220, 584, 220, 1440, 13, 2052, 220, 2574, 220, 527, 220, 8599, 720, 13246, 220, 279, 220, 6680, 220, 430, 220, 653, 3695, 220, 603, 13, 1226, 220, 656, 220, 539, 220, 68608, 220, 279, 220, 82020, 220, 315, 220, 2324, 13, 1226, 220, 527, 220, 16632, 220, 264, 220, 42589, 220, 304, 220, 433, 13, 33739, 220, 584, 220, 656, 220, 311, 220, 279, 220, 3566, 11, 220, 584, 220, 656, 220, 311, 220, 13520, 13, 1226, 220, 3021, 220, 420, 220, 9578, 220, 439, 220, 264, 220, 46397, 220, 16180, 220, 1202, 220, 6691, 596, 720, 73571, 13, 23588, 220, 304, 220, 701, 220, 4059, 220, 279, 220, 5044, 220, 315, 220, 279, 220, 4363, 720, 2170, 220, 433, 220, 374, 220, 994, 220, 499, 220, 5371, 220, 433, 13, 38522, 220, 279, 220, 4363, 220, 323, 220, 279, 220, 3805, 220, 323, 220, 279, 220, 36617, 720, 2520, 220, 701, 220, 2911, 596, 220, 2911, 220, 323, 220, 3021, 220, 433, 220, 439, 220, 584, 220, 617, 10456, 220, 433, 13, 14681, 220, 16759, 220, 320, 11128, 15, 12, 9714, 21, 8, 720, 791, 220, 22107, 220, 14285, 720, 13461, 220, 6677, 220, 374, 220, 279, 220, 17108, 596, 220, 22599, 220, 315, 220, 25917, 13, 350, 1339, 83, 21336, 7911, 220, 549, 857, 819, 329, 220, 320, 806, 13, 717, 8, 720, 508, 720, 73, 2562, 11, 720, 34, 3204, 56061, 262, 36836, 50, 720, 53, 14485, 276, 309, 12874, 11, 220, 279, 220, 11999, 220, 6324, 220, 315, 220, 279, 220, 14794, 220, 659, 11, 220, 374, 720, 82, 592, 2692, 220, 555, 220, 20789, 220, 11478, 13, 578, 220, 47701, 720, 90153, 220, 315, 220, 1475, 220, 2324, 8627, 220, 2098, 1572, 220, 5196, 220, 439, 220, 279, 220, 11841, 720, 939, 6910, 220, 323, 220, 19159, 220, 1606, 220, 315, 220, 279, 220, 659, 12, 7750, 287, 720, 93375, 220, 315, 220, 279, 220, 15861, 13, 578, 220, 33552, 220, 5021, 220, 1587, 220, 539, 720, 17483, 220, 311, 220, 2804, 220, 904, 220, 1957, 220, 311, 220, 6227, 220, 430, 220, 433, 220, 463, 12, 720, 1072, 1634, 75818, 11, 220, 6463, 220, 1587, 220, 279, 220, 15580, 220, 10712, 220, 1202, 220, 3995, 220, 690, 720, 1395, 220, 304, 220, 1202, 220, 2217, 220, 4619, 220, 315, 220, 430, 220, 315, 220, 264, 220, 17684, 35822, 13, 44925, 720, 42450, 220, 279, 220, 6691, 220, 374, 220, 9124, 220, 369, 220, 26040, 220, 520, 220, 279, 220, 864, 12, 720, 66, 1082, 4545, 220, 430, 220, 279, 220, 8945, 220, 3966, 220, 311, 220, 387, 220, 23114, 13, 22107, 220, 374, 220, 279, 220, 5933, 220, 2015, 220, 315, 220, 682, 220, 2324, 13, 83982, 720, 26380, 220, 2077, 220, 374, 220, 264, 220, 58081, 220, 315, 220, 11478, 13, 3277, 720, 66, 51549, 220, 5044, 220, 374, 220, 31301, 11, 220, 11555, 220, 527, 220, 312, 12, 720, 82, 8905, 304, 220, 26981, 220, 323, 220, 22695, 13, 11344, 220, 7640, 220, 527, 220, 10213, 220, 3196, 220, 389, 220, 659, 97510, 31215, 12, 720, 28491, 13, 1226, 220, 1427, 220, 520, 220, 6848, 220, 323, 220, 11376, 220, 439, 220, 43221, 220, 35044, 398, 720, 1527, 220, 7931, 13, 1226, 220, 4510, 220, 430, 220, 1070, 220, 374, 220, 459, 220, 5278, 2821, 12, 720, 55923, 330, 40, 1, 220, 889, 220, 1587, 220, 279, 220, 7422, 13, 1226, 220, 9855, 11, 220, 1606, 720, 1073, 220, 1057, 220, 41660, 220, 315, 220, 1057, 220, 62235, 220, 7138, 11, 220, 430, 220, 279, 720, 359, 8194, 220, 5097, 220, 1202, 220, 57016, 220, 505, 220, 603, 13, 578, 220, 7434, 220, 315, 220, 279, 220, 330, 40, 1, 720, 285, 220, 8066, 220, 555, 220, 2854, 70370, 220, 704, 220, 315, 220, 2294, 220, 41660, 13, 1628, 220, 994, 220, 41660, 220, 374, 220, 49680, 220, 584, 220, 3719, 220, 97617, 720, 277, 12184, 519, 13, 2057, 220, 3242, 773, 77, 220, 7138, 11, 220, 35090, 220, 433, 220, 311, 220, 387, 220, 264, 220, 312, 12, 720, 69, 1191, 315, 220, 279, 220, 21342, 220, 3823, 11, 220, 374, 220, 279, 220, 1455, 220, 75323, 220, 1645, 12, 720, 28491, 1057, 220, 9606, 220, 649, 220, 2804, 13, 10323, 819, 220, 1957, 220, 706, 220, 912, 720, 2125, 220, 311, 220, 25702, 220, 5044, 26, 220, 433, 220, 374, 220, 459, 220, 9070, 220, 315, 220, 264, 220, 10723, 720, 86268, 220, 430, 220, 706, 220, 25565, 220, 1202, 220, 7138, 13, 650, 14485, 276, 309, 12874, 220, 374, 220, 279, 220, 682, 100220, 287, 220, 9546, 220, 315, 220, 279, 720, 26380, 220, 5502, 13, 578, 220, 3823, 220, 374, 220, 279, 220, 1193, 220, 3967, 220, 9606, 720, 481, 220, 311, 220, 9006, 220, 11555, 220, 2949, 220, 11478, 13, 2030, 220, 311, 720, 265, 5323, 220, 420, 220, 5933, 220, 1920, 220, 315, 220, 1694, 11, 220, 584, 220, 1205, 220, 311, 720, 48684, 220, 5225, 220, 311, 220, 279, 220, 26348, 220, 315, 220, 682, 220, 1057, 220, 13162, 13, 578, 720, 14239, 220, 2547, 220, 14117, 220, 389, 220, 279, 220, 550, 3444, 220, 2547, 11, 220, 902, 220, 304, 220, 2543, 720, 75, 1924, 220, 389, 220, 279, 220, 4059, 220, 2547, 13, 578, 220, 4059, 220, 2547, 220, 54331, 220, 304, 220, 1202, 720, 413, 220, 389, 220, 279, 220, 11478, 220, 2547, 13, 4314, 220, 3116, 220, 13162, 220, 312, 12, 720, 60519, 1193, 220, 304, 220, 279, 220, 25917, 220, 2547, 13, 578, 220, 92752, 2136, 220, 14285, 720, 791, 220, 832, 220, 889, 220, 16008, 220, 757, 220, 304, 220, 682, 220, 23837, 11, 220, 323, 220, 682, 220, 23837, 220, 304, 220, 757, 13, 10425, 220, 80409, 11, 220, 31930, 351, 38155, 220, 480, 6388, 220, 320, 1163, 13, 220, 21, 8, 720, 2127, 438, 309, 12874, 220, 374, 220, 279, 220, 4686, 220, 2539, 2136, 220, 315, 220, 1694, 13, 1102, 220, 374, 720, 1820, 220, 82341, 220, 2539, 2136, 220, 315, 220, 682, 220, 5496, 220, 2574, 220, 2949, 220, 279, 720, 359, 8194, 13, 1102, 220, 374, 220, 279, 220, 1364, 589, 220, 18702, 220, 1057, 220, 6965, 1752, 11, 220, 304, 12, 35326, 7138, 220, 25917, 11, 220, 2533, 220, 584, 220, 527, 220, 539, 220, 8010, 220, 315, 720, 8110, 220, 7138, 13, 30688, 220, 25917, 220, 706, 220, 912, 220, 8365, 11, 220, 912, 720, 98696, 11, 220, 323, 220, 912, 220, 60038, 13, 1102, 220, 374, 220, 7953, 220, 279, 720, 911, 13671, 220, 1524, 220, 315, 220, 11478, 13, 9393, 220, 433, 220, 374, 220, 29079, 398, 220, 4671, 12, 720, 275, 1752, 11, 682, 220, 374, 220, 56767, 220, 1139, 220, 433, 11, 220, 279, 220, 2592, 220, 315, 220, 682, 220, 8336, 13, 578, 220, 25917, 220, 2547, 220, 374, 220, 7953, 220, 279, 220, 5540, 13, 1115, 720, 6414, 21395, 220, 374, 220, 3629, 220, 14183, 220, 311, 220, 439, 220, 330, 1820, 220, 671, 6714, 220, 2306, 72, 12, 720, 2136, 323, 220, 4686, 220, 2539, 2136, 1210, 3277, 220, 279, 220, 3116, 220, 13162, 220, 527, 720, 258, 220, 9250, 220, 2890, 11, 220, 814, 220, 73739, 220, 2949, 220, 420, 220, 17371, 12, 720, 2136, 13, 16782, 2136, 11, 220, 1093, 220, 264, 220, 16700, 220, 11509, 220, 304, 220, 264, 220, 9624, 1752, 720, 12481, 220, 13180, 11, 220, 374, 220, 279, 220, 5933, 220, 1614, 220, 315, 220, 279, 220, 17371, 220, 5502, 13, 393, 5631, 220, 323, 220, 23871, 220, 3073, 220, 520, 220, 682, 220, 3115, 13, 1226, 220, 527, 220, 2288, 720, 79567, 220, 39388, 54643, 220, 1990, 220, 1057, 220, 94898, 220, 323, 220, 69025, 220, 311, 220, 19637, 12, 720, 68, 65216, 420, 220, 8206, 11, 220, 311, 220, 18890, 220, 7138, 13, 19048, 220, 2949, 720, 414, 220, 7138, 220, 64397, 220, 682, 220, 279, 220, 32116, 13, 763, 220, 892, 11, 220, 994, 720, 9054, 220, 75310, 220, 374, 220, 18661, 11, 220, 682, 220, 279, 220, 13162, 220, 73739, 220, 2949, 720, 64589, 2136, 13, 578, 220, 4330, 220, 13162, 220, 584, 220, 617, 220, 1120, 220, 25078, 220, 527, 220, 279, 220, 64127, 12, 720, 66], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ",  and  dhal  until \ndhal  turns  light  brown. Add  coconut  and  saute  fol .1 \nfew  minutes. Add  drained  daikon  and  sweet  potatoes \nto  sauteed  spices. Sprinkle  with  turmeric,  salt,  and \nasafoetida. Mix,  cover,  and  simmer  for  3  minutes. Serve  with  appropriate  grain  and  toor  dhal. 227 \n^mv \nUNIVERSAL    RECIPES    FOR    EACH    BODY   TYPE \nRutabaga  Stew  with  Dumplings \nV,  VP,  VK,  P,  PV,  PK \nServes  2 \nDumpling  Batter: \n7*  c  cornmeal \n'A  c  whole  wheat  flour \n'A  c  soy  milk \nPinch  of  salt \nWater,  as  needed \nMix  ingredients  together. Add  enough  water  to  make \na  pancake-like  batter. Cover  bowl  with  thin  damp \ncotton  cloth;  let  sit  for  30  minutes. Stew: \n1  tbs  avocado  oil \n1  c  onion  chunks \n8  black  olives,  pitted  and  halved \n8  okra  pods,  halved  lengthwise \n'A  tsp  salt \n'A  tsp  cumin  powder \n'A  tsp  ginger  powder \n'A  tsp  coriander  powder \nDash  of  asafoetida \n72  rutabaga,  cut  in  1\"  chunks 4  c  water \n8  thinly  sliced  collard  leaves \n'A  c  water \nV  types:  add  a  touch  of  rice  vinegar  to  the  collards,  if \ndesired. In  a  large  skillet,  heat  oil  and  saute  onion,  black  ol- \nives, okra  pods,  salt,  and  spices  for  3  minutes. Set \naside. In  a  large  pot,  boil  rutabaga  in  4  cups  of  water \nfor  25  minutes. Add  dumpling  batter,  one  tablespoon- \nful  at  a  time,  to  the  boiling  water;  cover  and  allow  to \nsimmer  over  medium  heat  for  5  minutes. Add  sauteed \nvegetable  mixture  and  continue  to  simmer  over  low \nheat  until  okra  pods  are  tender. In  a  separate  pot,  boil  collards  in  a  half  cup  of  water \nfor  a  few  minutes  until  tender  (do  not  overcook). Pour \ncollard  water  into  stew. Serve  stew  over  appropriate \ngrain  and  garnish  with  the  cooked  collards. Shepherd's  Pie (PC) \nV,  VP,  P,  PV \nKV,  KP  OCCASIONALLY \nServes  8 \n1  c  wheat  berries \n4  large  white  potatoes \n4  sweet  potatoes \n2  broccoli  stalks  with  florets \n2  tsp  sunflower  oil \n'A  c  minced  onion \n'A  c  grated  carrots \n1  whole  red  bell  pepper  (cut  in  thin  lengths) \n'A  lb  minced  soft  tofu \n'A  tsp  cumin  powder \n'A  tsp  coriander  powder \n'A  tsp  curry  powder \nPinch  of  turmeric \n'A  c  apple  cider \n'A  c  soy  milk \n2  tbs  unsalted  butter 'A  tsp  salt \nK  types:  omit  sweet  potatoes  and  butter. Place  wheat  berries  and  2'A  cups  of  water  in  a  pres- \nsure cooker. Cover  without  locking  and  bring  to  a \nboil. Lock  cover  and  bring  to  pressure. Cook  over \nmedium  heat  for  45  minutes. Remove  from  heat  and \nallow  pressure  to  fall  naturally. (For  conventional \ncooking,  bring  wheat  berries  to  boil  in  47:  cups  of \nwater. Cover  and  cook  over  medium  heat  for  2  hours.) Scrub  both  kinds  of  potatoes  and  cut  into  large \nchunks. Boil  for  20  minutes  until  soft. Drain,  reserv- \ning the  water,  and  remove  skins. Cut  broccoli  florets \nand  peeled  stems  into  large  pieces  and  boil  in  potato \nwater  for  5  minutes. In  a  cast-iron  skillet,  heat  oil  and  saute  onion, \ncarrots,  bell  pepper,  and  tofu. Add  salt  and  spices; \ncover  and  simmer  over  low  heat  for  5  minutes. Pre- \nheat oven  to  400  degrees  F. \nIn  a  large  mixing  bowl,  combine  the  cooked  wheat \nberries,  broccoli,  and  sauteed  mixture. Add  cider. Mix \n228 \njmt. UNIVERSAL    VEGETABLE    DISHES \nthoroughly  with  clean  hands. Place  in  eight  individual \nbaking  bowls. Add  soy  milk,  butter,  and  salt  to  pota- \ntoes, and  mash  with  a  potato  masher  until  creamy. Top  the  bowls  with  a  layer  of  mashed  potatoes. Place \nin  preheated  oven  and  bake  for  20  minutes,  until  the \nedges  of  potatoes  are  browned. Ratatouille Spinach  \"Souffle\" K\\4l \n^% \n3r/feti\u00a3v?>'y^jK \nALL  TYPES \nServes  2 \n6  zucchini \n1  tsp  sunflower  oil \nlh  c  minced  onion \nxli  tsp  cayenne  pepper \nPinch  of  salt \n'A  c  water \nSlice  zucchini  diagonally  into  74\"  pieces. Heat  oil  in \nfrying  pan  and  add  onion,  cayenne,  and  salt. Stir  for \na  few  minutes  over  high  heat  and  then  add  zucchini. Add  water;  cover  and  simmer  over  low  heat  for  10 \nminutes. Serve  with  appropriate  grain. ALL  TYPES \nServes  2 \n1  lb  spinach \n2  tbs  chopped  fresh  parsley \n3  tsp  olive  oil 'A  c  water \n1  tsp  fine  black  pepper \nl/z  tsp  black  mustard  seeds \nxh  tsp  red  chili  powder \nPinch  of  salt \n3  tbs  pine  nuts \nP,  PV,  and  PK  types:  omit  red  chili  powder  and  parsley. K,  KV,  and  KP  types:  substitute  I  teaspoon  sunflower \noil  for  olive  oil. Wash  and  chop  spinach. In  a  large  saucepan,  cook \nspinach  and  parsley  in  1  teaspoon  oil  and  water  for  5 \nminutes,  covered. Drain. Puree  with  a  hand  grinder. Preheat  a  cast-iron  skillet  and  saute  spices,  salt, \nand  nuts  in  remaining  oil  for  a  few  minutes. Add \npureed  greens  to  mixture. Serve  warm. Zucchini  Vegetable  and  Mower \n119 \njmt. UNIVERSAL    RF.CIPES    FOR    EACH    BODY   TYPE \nFennel-Roasted  Eggplant \nP,  PV,  PK,  K,  KV,  KP \nServes  2 \n2  eggplants \n'A  c  coconut  milk \n7:  tsp  roasted  fennel  seeds \n7:  tsp  roasted  coriander  seeds \n1  tsp  chopped  parsley \n1  tsp  olive  oil \nPinch  of  salt \nPlace  grate  or  metal  bread  rack  over  a  low  flame  or  an \nopen  fire. Roast  eggplants  with  skins  on. Turn  fre- \nquently to  cook  evenly. The  roasting  process  usually \ntakes  about  15  minutes. Remove  eggplant  from  heat \nand  separate  pulp  from  the  charred  skins  and  stems", "token_ids": [11, 220, 323, 220, 294, 12130, 220, 3156, 720, 67, 12130, 220, 10800, 220, 3177, 220, 14198, 13, 2758, 220, 34557, 220, 323, 220, 829, 1088, 220, 9630, 220, 662, 16, 720, 71830, 220, 4520, 13, 2758, 220, 61508, 220, 3067, 62714, 220, 323, 220, 10437, 220, 35267, 720, 998, 220, 829, 1088, 291, 220, 49659, 13, 15883, 36244, 220, 449, 220, 13535, 2165, 11, 220, 12290, 11, 220, 323, 720, 15790, 831, 295, 4849, 13, 19771, 11, 220, 3504, 11, 220, 323, 220, 62915, 220, 369, 220, 220, 18, 220, 4520, 13, 54032, 220, 449, 220, 8475, 220, 24875, 220, 323, 220, 311, 269, 220, 294, 12130, 13, 220, 14206, 720, 61, 27093, 720, 1899, 39610, 984, 262, 75236, 3378, 1600, 262, 4716, 262, 95513, 262, 69683, 256, 12736, 720, 49, 332, 370, 12748, 220, 800, 365, 220, 449, 220, 65082, 81402, 720, 53, 11, 220, 37110, 11, 220, 22285, 11, 220, 393, 11, 220, 38964, 11, 220, 25864, 720, 50, 13583, 220, 220, 17, 720, 35, 372, 12127, 220, 74018, 25, 720, 22, 9, 220, 272, 220, 14095, 42880, 720, 52374, 220, 272, 220, 4459, 220, 34153, 220, 20415, 720, 52374, 220, 272, 220, 29839, 220, 14403, 720, 20452, 331, 220, 315, 220, 12290, 720, 29353, 11, 220, 439, 220, 4460, 720, 59183, 220, 14293, 220, 3871, 13, 2758, 220, 3403, 220, 3090, 220, 311, 220, 1304, 720, 64, 220, 54574, 731, 12970, 220, 8919, 13, 18230, 220, 19763, 220, 449, 220, 15792, 220, 41369, 720, 66, 17307, 220, 28392, 26, 220, 1095, 220, 2503, 220, 369, 220, 220, 966, 220, 4520, 13, 800, 365, 25, 720, 16, 220, 259, 1302, 220, 68346, 220, 5707, 720, 16, 220, 272, 220, 38427, 220, 27855, 720, 23, 220, 3776, 220, 8492, 1924, 11, 220, 281, 3847, 220, 323, 220, 15104, 2111, 720, 23, 220, 5509, 969, 220, 55687, 11, 220, 15104, 2111, 220, 3160, 4583, 720, 52374, 220, 39020, 220, 12290, 720, 52374, 220, 39020, 220, 272, 10318, 220, 17138, 720, 52374, 220, 39020, 220, 44768, 220, 17138, 720, 52374, 220, 39020, 220, 1867, 72, 8363, 220, 17138, 720, 43363, 220, 315, 220, 439, 64, 831, 295, 4849, 720, 5332, 220, 55719, 370, 12748, 11, 220, 4018, 220, 304, 220, 220, 16, 1, 220, 27855, 220, 19, 220, 272, 220, 3090, 720, 23, 220, 99531, 220, 48715, 220, 4631, 569, 220, 11141, 720, 52374, 220, 272, 220, 3090, 720, 53, 220, 4595, 25, 220, 923, 220, 264, 220, 5916, 220, 315, 220, 20228, 220, 47205, 220, 311, 220, 279, 220, 4631, 2402, 11, 220, 422, 720, 83882, 13, 763, 220, 264, 220, 3544, 220, 79085, 11, 220, 8798, 220, 5707, 220, 323, 220, 829, 1088, 220, 38427, 11, 220, 3776, 220, 8492, 12, 720, 1924, 11, 5509, 969, 220, 55687, 11, 220, 12290, 11, 220, 323, 220, 49659, 220, 369, 220, 220, 18, 220, 4520, 13, 2638, 720, 29612, 13, 763, 220, 264, 220, 3544, 220, 3419, 11, 220, 44790, 220, 55719, 370, 12748, 220, 304, 220, 220, 19, 220, 26446, 220, 315, 220, 3090, 720, 2000, 220, 220, 914, 220, 4520, 13, 2758, 220, 63811, 12127, 220, 8919, 11, 220, 832, 220, 62611, 12, 720, 1285, 220, 520, 220, 264, 220, 892, 11, 220, 311, 220, 279, 220, 50937, 220, 3090, 26, 220, 3504, 220, 323, 220, 2187, 220, 311, 720, 15124, 1195, 220, 927, 220, 11298, 220, 8798, 220, 369, 220, 220, 20, 220, 4520, 13, 2758, 220, 829, 1088, 291, 720, 83571, 481, 220, 21655, 220, 323, 220, 3136, 220, 311, 220, 62915, 220, 927, 220, 3428, 720, 20559, 220, 3156, 220, 5509, 969, 220, 55687, 220, 527, 220, 28682, 13, 763, 220, 264, 220, 8821, 220, 3419, 11, 220, 44790, 220, 4631, 2402, 220, 304, 220, 264, 220, 4376, 220, 10747, 220, 315, 220, 3090, 720, 2000, 220, 264, 220, 2478, 220, 4520, 220, 3156, 220, 28682, 220, 320, 3055, 220, 539, 220, 927, 87895, 570, 27058, 720, 17666, 569, 220, 3090, 220, 1139, 220, 61443, 13, 54032, 220, 61443, 220, 927, 220, 8475, 720, 911, 467, 220, 323, 220, 61016, 819, 220, 449, 220, 279, 220, 30205, 220, 4631, 2402, 13, 59646, 596, 220, 41097, 320, 4977, 8, 720, 53, 11, 220, 37110, 11, 220, 393, 11, 220, 38964, 720, 83807, 11, 220, 78624, 220, 89113, 1950, 1294, 29555, 720, 50, 13583, 220, 220, 23, 720, 16, 220, 272, 220, 34153, 220, 63494, 720, 19, 220, 3544, 220, 4251, 220, 35267, 720, 19, 220, 10437, 220, 35267, 720, 17, 220, 79276, 220, 55972, 82, 220, 449, 220, 9943, 76430, 720, 17, 220, 39020, 220, 7160, 39853, 220, 5707, 720, 52374, 220, 272, 220, 94927, 220, 38427, 720, 52374, 220, 272, 220, 97276, 220, 62517, 720, 16, 220, 4459, 220, 2579, 220, 29519, 220, 25349, 220, 320, 10453, 220, 304, 220, 15792, 220, 29416, 8, 720, 52374, 220, 19398, 220, 94927, 220, 8579, 220, 80247, 720, 52374, 220, 39020, 220, 272, 10318, 220, 17138, 720, 52374, 220, 39020, 220, 1867, 72, 8363, 220, 17138, 720, 52374, 220, 39020, 220, 55178, 220, 17138, 720, 20452, 331, 220, 315, 220, 13535, 2165, 720, 52374, 220, 272, 220, 24149, 220, 66155, 720, 52374, 220, 272, 220, 29839, 220, 14403, 720, 17, 220, 259, 1302, 220, 7120, 62334, 220, 14432, 364, 32, 220, 39020, 220, 12290, 720, 42, 220, 4595, 25, 220, 52144, 220, 10437, 220, 35267, 220, 323, 220, 14432, 13, 11004, 220, 34153, 220, 63494, 220, 323, 220, 220, 17, 52374, 220, 26446, 220, 315, 220, 3090, 220, 304, 220, 264, 220, 1685, 12, 720, 19643, 63183, 13, 18230, 220, 2085, 220, 38955, 220, 323, 220, 4546, 220, 311, 220, 264, 720, 754, 321, 13, 16076, 220, 3504, 220, 323, 220, 4546, 220, 311, 220, 7410, 13, 12797, 220, 927, 720, 27178, 220, 8798, 220, 369, 220, 220, 1774, 220, 4520, 13, 11016, 220, 505, 220, 8798, 220, 323, 720, 7331, 220, 7410, 220, 311, 220, 4498, 220, 18182, 13, 320, 2520, 220, 21349, 720, 1030, 10979, 11, 220, 4546, 220, 34153, 220, 63494, 220, 311, 220, 44790, 220, 304, 220, 220, 2618, 25, 220, 26446, 220, 315, 720, 13284, 13, 18230, 220, 323, 220, 4394, 220, 927, 220, 11298, 220, 8798, 220, 369, 220, 220, 17, 220, 4207, 6266, 33234, 392, 220, 2225, 220, 13124, 220, 315, 220, 35267, 220, 323, 220, 4018, 220, 1139, 220, 3544, 720, 85363, 13, 2577, 321, 220, 369, 220, 220, 508, 220, 4520, 220, 3156, 220, 8579, 13, 62368, 11, 220, 21887, 12, 720, 287, 279, 220, 3090, 11, 220, 323, 220, 4148, 220, 51050, 13, 20223, 220, 79276, 220, 9943, 76430, 720, 438, 220, 83612, 220, 44814, 220, 1139, 220, 3544, 220, 9863, 220, 323, 220, 44790, 220, 304, 220, 39834, 720, 13284, 220, 369, 220, 220, 20, 220, 4520, 13, 763, 220, 264, 220, 6445, 12, 2534, 220, 79085, 11, 220, 8798, 220, 5707, 220, 323, 220, 829, 1088, 220, 38427, 11, 720, 7063, 90329, 11, 220, 29519, 220, 25349, 11, 220, 323, 220, 80247, 13, 2758, 220, 12290, 220, 323, 220, 49659, 26, 720, 3773, 220, 323, 220, 62915, 220, 927, 220, 3428, 220, 8798, 220, 369, 220, 220, 20, 220, 4520, 13, 5075, 12, 720, 20559, 24276, 220, 311, 220, 220, 3443, 220, 12628, 220, 435, 13, 720, 644, 220, 264, 220, 3544, 220, 27890, 220, 19763, 11, 220, 16343, 220, 279, 220, 30205, 220, 34153, 720, 36989, 11, 220, 79276, 11, 220, 323, 220, 829, 1088, 291, 220, 21655, 13, 2758, 220, 66155, 13, 19771, 720, 14261, 720, 73, 2562, 13, 65899, 984, 262, 61988, 3891, 3578, 262, 12244, 39, 1600, 720, 339, 14776, 398, 220, 449, 220, 4335, 220, 6206, 13, 11004, 220, 304, 220, 8223, 220, 3927, 720, 65, 1802, 220, 61080, 13, 2758, 220, 29839, 220, 14403, 11, 220, 14432, 11, 220, 323, 220, 12290, 220, 311, 220, 3419, 64, 12, 720, 998, 288, 11, 323, 220, 63558, 220, 449, 220, 264, 220, 39834, 220, 296, 34867, 220, 3156, 220, 47985, 13, 7054, 220, 279, 220, 61080, 220, 449, 220, 264, 220, 6324, 220, 315, 220, 96234, 220, 35267, 13, 11004, 720, 258, 220, 864, 383, 660, 220, 24276, 220, 323, 220, 23360, 220, 369, 220, 220, 508, 220, 4520, 11, 220, 3156, 220, 279, 720, 17327, 220, 315, 220, 35267, 220, 527, 220, 14198, 291, 13, 41677, 266, 283, 4618, 41785, 613, 220, 330, 58532, 544, 273, 1, 735, 59, 19, 75, 720, 61, 4, 720, 18, 81, 6801, 51998, 22386, 85, 4887, 6, 88, 61, 73, 42, 720, 4006, 220, 83425, 720, 50, 13583, 220, 220, 17, 720, 21, 220, 1167, 86670, 720, 16, 220, 39020, 220, 7160, 39853, 220, 5707, 720, 64145, 220, 272, 220, 94927, 220, 38427, 720, 87, 747, 220, 39020, 220, 272, 352, 26193, 220, 25349, 720, 20452, 331, 220, 315, 220, 12290, 720, 52374, 220, 272, 220, 3090, 720, 34336, 220, 1167, 86670, 220, 85118, 750, 220, 1139, 220, 220, 5728, 1, 220, 9863, 13, 27162, 220, 5707, 220, 304, 720, 69, 28609, 220, 7363, 220, 323, 220, 923, 220, 38427, 11, 220, 272, 352, 26193, 11, 220, 323, 220, 12290, 13, 65292, 220, 369, 720, 64, 220, 2478, 220, 4520, 220, 927, 220, 1579, 220, 8798, 220, 323, 220, 1243, 220, 923, 220, 1167, 86670, 13, 2758, 220, 3090, 26, 220, 3504, 220, 323, 220, 62915, 220, 927, 220, 3428, 220, 8798, 220, 369, 220, 220, 605, 720, 38137, 13, 54032, 220, 449, 220, 8475, 220, 24875, 13, 13398, 220, 83425, 720, 50, 13583, 220, 220, 17, 720, 16, 220, 19398, 220, 68798, 720, 17, 220, 259, 1302, 220, 38525, 220, 7878, 220, 88621, 720, 18, 220, 39020, 220, 33213, 220, 5707, 364, 32, 220, 272, 220, 3090, 720, 16, 220, 39020, 220, 7060, 220, 3776, 220, 25349, 720, 75, 32182, 220, 39020, 220, 3776, 220, 65407, 220, 19595, 720, 87, 71, 220, 39020, 220, 2579, 220, 59717, 220, 17138, 720, 20452, 331, 220, 315, 220, 12290, 720, 18, 220, 259, 1302, 220, 34697, 220, 31049, 720, 47, 11, 220, 38964, 11, 220, 323, 220, 25864, 220, 4595, 25, 220, 52144, 220, 2579, 220, 59717, 220, 17138, 220, 323, 220, 88621, 13, 735, 11, 220, 85748, 11, 220, 323, 220, 78624, 220, 4595, 25, 220, 28779, 220, 358, 220, 42384, 220, 7160, 39853, 720, 74913, 220, 369, 220, 33213, 220, 5707, 13, 6113, 220, 323, 220, 48094, 220, 68798, 13, 763, 220, 264, 220, 3544, 220, 19737, 857, 11, 220, 4394, 720, 42682, 613, 220, 323, 220, 88621, 220, 304, 220, 220, 16, 220, 42384, 220, 5707, 220, 323, 220, 3090, 220, 369, 220, 220, 20, 720, 38137, 11, 220, 9960, 13, 62368, 13, 30688, 68, 220, 449, 220, 264, 220, 1450, 220, 46641, 13, 5075, 20559, 220, 264, 220, 6445, 12, 2534, 220, 79085, 220, 323, 220, 829, 1088, 220, 49659, 11, 220, 12290, 11, 720, 438, 220, 31049, 220, 304, 220, 9861, 220, 5707, 220, 369, 220, 264, 220, 2478, 220, 4520, 13, 2758, 720, 52833, 291, 220, 52011, 220, 311, 220, 21655, 13, 54032, 220, 8369, 13, 1901, 86670, 220, 95392, 220, 323, 220, 386, 1223, 720, 9079, 720, 73, 2562, 13, 65899, 984, 262, 22835, 732, 3378, 1600, 262, 4716, 262, 95513, 262, 69683, 256, 12736, 720, 37, 2734, 301, 11151, 78, 15386, 220, 42313, 21494, 720, 47, 11, 220, 38964, 11, 220, 25864, 11, 220, 735, 11, 220, 85748, 11, 220, 78624, 720, 50, 13583, 220, 220, 17, 720, 17, 220, 19151, 64805, 720, 52374, 220, 272, 220, 34557, 220, 14403, 720, 22, 25, 220, 39020, 220, 54662, 220, 282, 2734, 301, 220, 19595, 720, 22, 25, 220, 39020, 220, 54662, 220, 1867, 72, 8363, 220, 19595, 720, 16, 220, 39020, 220, 38525, 220, 88621, 720, 16, 220, 39020, 220, 33213, 220, 5707, 720, 20452, 331, 220, 315, 220, 12290, 720, 17826, 220, 86454, 220, 477, 220, 9501, 220, 16385, 220, 30759, 220, 927, 220, 264, 220, 3428, 220, 35678, 220, 477, 220, 459, 720, 2569, 220, 4027, 13, 12093, 561, 220, 19151, 64805, 220, 449, 220, 51050, 220, 389, 13, 12268, 220, 3541, 12, 720, 447, 4501, 311, 220, 4394, 220, 42147, 13, 578, 220, 938, 15067, 220, 1920, 220, 6118, 720, 79079, 220, 922, 220, 220, 868, 220, 4520, 13, 11016, 220, 19151, 21494, 220, 505, 220, 8798, 720, 438, 220, 8821, 220, 64188, 220, 505, 220, 279, 220, 1181, 1171, 220, 51050, 220, 323, 220, 44814], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "y itself. You find you\u2019re not worshiping God; you find\nthat people worship the religion rather than the truth of the religion. In the\nname of the religion, you have the inquisition. Religionism then eventually\nbecomes its own opposite. We know if you add -ism to the end of any area of knowledge, that it\nautomatically drops to 190. Now it becomes positionalized with narcissistic\ngain. So, you have to impose  environmentalism. You have  to impose\nliberalism. You have to impose conservativism. The minute it\u2019s an ism\u2014\nmilitarism or antimilitarism\u2014it becomes a crusade, and everybody wants to\nget on the bandwagon and get on TV and hold up a placard. The vanity of\nthe narcissistic ego is unlimited. \u2022 \u2022 \u2022Through educati on, you get what the limitations of the ego are, and that\ngives you a certain degree of humility to begin with. You realize  that you\u2019re\nlucky to have any idea what reality is in the first place, because the ego is so\nintent on displacing reality with its own perceptions and projecting them\nonto the world that it\u2019s almost impossible to see the reality of the world,\nbecause so much is projection. The media, first of all, by what  they select\nhave already prejudiced you. They say, \u201cOh, this is important; that\u2019s why\nit\u2019s on the evening news.\u201d Things that are profoundly more important are\nnever  on the evening news. Only the trivial is on the evening news. The\nprofoundly important would not be of interest to people. How did the great shakers and makers of this world arrive at their\nconclusions and execute them? That would be worth looking at instead of\nthe latest titillations and silly amusements we see. How do the great people\nthink, and why do they arrive at the conclusions they arrive at, and how can\nthat be contextualized so that we can understand it? How to understand the\nworld that we see would be far more interesting, but many people are not\nthat interested in looking past appearance. I\u2019m always interested in what the\nessence of a thing is. I know what the appearance is. I can flick on the news\nand see it for myself. But what is the essence of that? Is it naivete? Very\noften, it is. Spiritual humility is an attitude I have myself. My mind, in and of itself,\nis not really capable of discerning the ultimate truth. That\u2019 s why the great\navatars came to reveal to us that which is unknowable. And to be grateful\nall the time is an attitude of humility. To be grateful that you\u2019re interested in\nspirituality, you say, \u201cI\u2019m grateful I\u2019m even interested in the subject. I\u2019m\ngrateful that I\u2019ve come across good teachers along the way. I\u2019m grateful for\nthe life experiences that have come about, that have revealed truths to me.\u201d\nSo you must understand that humility is a positionality. It\u2019s where you\nstand back and you\u2019re sort of saying, \u201cI have myself been unable to fully\ncomprehend it.\u201d And you\u2019re constantly asking for revelation. So your\nposition with God is like a mudra. Your position with God is like yin. It\u2019s\nwhen you stand back and you say, \u201cTo thee, oh Lord, I surrende r, and I ask\nfor your will in the matter.\u201d And then you surrender to what appears to be\nmost aligned with divinity. \u2022 \u2022 \u2022All nega tive feelings are linked with each other. You want something\nbecause you feel unfulfilled. So if something gets in the way, now you get\nangry. Now you get frustrated, and you realize that if you get it, now you\u2019re\ngoing to be prideful. But if you\u2019re prideful in your ownership, now you\nhave to fear that somebody will take it away from you or that you won\u2019 t get\nit. And then you get puffed up if you do have it. So one thing leads to\nanother. Your anger is that somebody is interfering. Negative feelings are all\nbased on the same delusion. And the delusion is that the source of\nhappiness is something outside of yourself. When I get that title, when I get that car, when I get that job, when I get\nthat income, when I get that\u2014there\u2019 s always a get\u2014when I get that\nrelationship, when I get that recognition, when I get on the TV program,\nwhen I get on the nightly news, I\u2019ll be somebody. It\u2019s always a gettingness. If anyth ing stands in your way to getting this, now you hate it and you\u2019re\nangry at it, and you want to destroy it. When you see that one thing leads to\nanother, then if you don\u2019t achie ve it, you feel guilt and self-blame and you\nfeel worthless. Now you feel depressed. All the negative feelings are based on the assumption that what you need\nis outsid e of yourself. You see yourself as incomplete. And once I\u2019m\nfamous, once I\u2019m educated, once I\u2019m older, once I\u2019m richer, once I\u2019m... then I\u2019ll be happ y. No matter what you say, it always puts fulfillment off in\nthe future. So you\u2019re always coming from incomplete to incomplete,\nbecause you\u2019r e incomp lete. But then when you get what you want, there\u2019 s\nalways one better. I knew many super rich people back East. And they\nalways had the saying: No matter how big your yacht is, a bigger one will\ndock next to you. It\u2019s an endless race, and it was very comical to see it. And of course,\npeople who are really quite wealthy and have been for some time, live very\nsimple lives save for public events and parties. I knew lots of multimillionaires, and very often they would inherit a big\nestate\u201440 acres with a huge castle of a house and all these buildings\u2014and\nwhen I went to visit them, they actually lived in one of the servant\u2019 s houses. There\u2019 s a little house out there, and that\u2019s where they lived. The richest\npeople in America! I used to live next door to one, and he had a third story\non his house. And I said, \u201cWha t\u2019s up there?\u201d He said, \u201cI don\u2019t know, I\u2019ve\nnever been up there.\u201d They would usually stay put in two or three rooms in\nthis giant house, the family estate, and there\u2019d be a kitchen, a sitting room,and a bedroom. And that\u2019s where they lived 99 percent of the time, except\nwhen their great-niece was there and having a birthday party. And then they\nwould have a party on the lawn, but they lived all the time in just a little\ncorner of the house. What are you going to do on the third floor with 5,000 feet of\nmagnificent furniture and you? You and 5,000 feet of antiqu e, beautiful\nfurniture with a wonderful view... once you have looked out the window\nand seen the beautiful view, now what are you going to do? You go back\ndownstairs to the kitchen and watch the TV, put your feet up, and put some\nwood in the stove, the same as the servants do. It\u2019 s comical. PARANORMAL REALMS AND DIMENSIONS\nStraight and narrow is the path. You can spend quite a few lifetimes\nwandering through the fantasy world of psychics and channelers and people\nlike this, the world of tarot cards and tea leaf readings. They are usually a\ndead end. Some entity on the other side tells you about a whole other\ndimension. Next thing you know, you\u2019re all involved in that dimension. A\nlot of them have gods with a weird name and various hierarchies. And a lot\nof times, for additional money, they will move you up to a different, higher\nlevel of anarchy. For another $5,000, they\u2019ll introduce you to master so-\nand-so on a dif ferent level, who will now give you some magical powers. The whole thing is seductive. What\u2019 s being seduced is the innocent\ncuriosity of the child. For $5,000, they\u2019ll raise your level of consciousness a\nhundred points an hour. For $50,000, they guarantee you\u2019ll be enlightened\nin six weeks. I suppose people like to send them money because they\u2019re still\nthere. When you first realize that there\u2019 s something other than just logic in\nthe phenomenal world, the child in you goes, \u201cOh, wow.\u201d\nI\u2019m not saying the paranormal doesn\u2019 t exist, but scripture says not to go\nthere. Why? Because you\u2019re dealing in other realms, and you have no\neducation or sophistication or awareness of the rules and the laws of those\nrealms. The angels fear to tread there. Why wouldn\u2019 t you? It\u2019s morbid curiosity. You want to check out hell? You\u2019re not going to check out hell without\ngetting burned. I advise people, don\u2019t go there. Don\u2019 t be tempted by the\ndrama of it. If you got to climb the highest mountain, make note of the fact\nthat 176 people have died there already doing it. You can do the same thing.You can go out of body and visit other dimensions. You are not equipped to\ngo there. You don\u2019t know anything about who\u2019 s who there, and you\u2019re an\ninnocent victim the minute you arrive. Tarot cards, O", "token_ids": [88, 5196, 13, 1472, 1505, 499, 3207, 539, 24863, 287, 4359, 26, 499, 1505, 198, 9210, 1274, 24863, 279, 13901, 4856, 1109, 279, 8206, 315, 279, 13901, 662, 763, 279, 198, 609, 315, 279, 13901, 11, 499, 617, 279, 304, 17647, 13, 44193, 2191, 1243, 9778, 198, 17106, 20969, 1202, 1866, 14329, 13, 1226, 1440, 422, 499, 923, 482, 2191, 311, 279, 842, 315, 904, 3158, 315, 6677, 11, 430, 433, 198, 28172, 7167, 21701, 311, 220, 7028, 13, 4800, 433, 9221, 68647, 1534, 449, 58298, 4633, 198, 60246, 13, 2100, 11, 499, 617, 311, 33330, 220, 12434, 2191, 13, 1472, 617, 220, 311, 33330, 198, 2808, 3333, 2191, 13, 1472, 617, 311, 33330, 11357, 20053, 2191, 13, 578, 9568, 433, 753, 459, 374, 76, 2345, 198, 76, 3748, 277, 2191, 477, 79312, 3748, 277, 2191, 44603, 9221, 264, 62818, 1037, 11, 323, 16470, 6944, 311, 198, 456, 389, 279, 7200, 94219, 323, 636, 389, 6007, 323, 3412, 709, 264, 29960, 569, 13, 578, 52671, 315, 198, 1820, 58298, 4633, 37374, 374, 27862, 13, 7436, 7436, 7436, 24798, 4834, 9491, 389, 11, 499, 636, 1148, 279, 9669, 315, 279, 37374, 527, 11, 323, 430, 198, 70, 1924, 499, 264, 3738, 8547, 315, 75372, 311, 3240, 449, 13, 1472, 13383, 220, 430, 499, 3207, 198, 75, 10279, 311, 617, 904, 4623, 1148, 8903, 374, 304, 279, 1176, 2035, 11, 1606, 279, 37374, 374, 779, 198, 57531, 389, 13770, 4628, 8903, 449, 1202, 1866, 51866, 323, 82382, 1124, 198, 10138, 279, 1917, 430, 433, 753, 4661, 12266, 311, 1518, 279, 8903, 315, 279, 1917, 345, 28753, 779, 1790, 374, 22343, 13, 578, 3772, 11, 1176, 315, 682, 11, 555, 1148, 220, 814, 3373, 198, 19553, 2736, 34920, 7725, 499, 13, 2435, 2019, 11, 1054, 12174, 11, 420, 374, 3062, 26, 430, 753, 3249, 198, 275, 753, 389, 279, 11714, 3754, 2029, 20695, 430, 527, 66278, 810, 3062, 527, 198, 37593, 220, 389, 279, 11714, 3754, 13, 8442, 279, 36747, 374, 389, 279, 11714, 3754, 13, 578, 198, 782, 15456, 398, 3062, 1053, 539, 387, 315, 2802, 311, 1274, 13, 2650, 1550, 279, 2294, 559, 8476, 323, 29414, 315, 420, 1917, 17782, 520, 872, 198, 444, 24436, 323, 9203, 1124, 30, 3011, 1053, 387, 5922, 3411, 520, 4619, 315, 198, 1820, 5652, 8305, 484, 811, 323, 30571, 1097, 817, 1392, 584, 1518, 13, 2650, 656, 279, 2294, 1274, 198, 27963, 11, 323, 3249, 656, 814, 17782, 520, 279, 31342, 814, 17782, 520, 11, 323, 1268, 649, 198, 9210, 387, 66251, 1534, 779, 430, 584, 649, 3619, 433, 30, 2650, 311, 3619, 279, 198, 14957, 430, 584, 1518, 1053, 387, 3117, 810, 7185, 11, 719, 1690, 1274, 527, 539, 198, 9210, 8173, 304, 3411, 3347, 11341, 13, 358, 4344, 2744, 8173, 304, 1148, 279, 198, 434, 768, 315, 264, 3245, 374, 13, 358, 1440, 1148, 279, 11341, 374, 13, 358, 649, 29447, 389, 279, 3754, 198, 438, 1518, 433, 369, 7182, 13, 2030, 1148, 374, 279, 28591, 315, 430, 30, 2209, 433, 4415, 344, 7870, 30, 15668, 198, 61917, 11, 433, 374, 13, 63849, 75372, 374, 459, 19451, 358, 617, 7182, 13, 3092, 4059, 11, 304, 323, 315, 5196, 345, 285, 539, 2216, 13171, 315, 42645, 287, 279, 17139, 8206, 13, 3011, 529, 274, 3249, 279, 2294, 198, 75914, 3782, 311, 16805, 311, 603, 430, 902, 374, 84644, 481, 13, 1628, 311, 387, 26259, 198, 543, 279, 892, 374, 459, 19451, 315, 75372, 13, 2057, 387, 26259, 430, 499, 3207, 8173, 304, 198, 86390, 10965, 1174, 499, 2019, 11, 1054, 40, 4344, 26259, 358, 4344, 1524, 8173, 304, 279, 3917, 13, 358, 4344, 198, 911, 21508, 430, 358, 4070, 2586, 4028, 1695, 13639, 3235, 279, 1648, 13, 358, 4344, 26259, 369, 198, 1820, 2324, 11704, 430, 617, 2586, 922, 11, 430, 617, 10675, 53219, 311, 757, 49216, 4516, 499, 2011, 3619, 430, 75372, 374, 264, 2361, 2786, 662, 1102, 753, 1405, 499, 198, 2752, 1203, 323, 499, 3207, 3460, 315, 5605, 11, 1054, 40, 617, 7182, 1027, 12153, 311, 7373, 198, 884, 31882, 408, 433, 2029, 1628, 499, 3207, 15320, 10371, 369, 40010, 13, 2100, 701, 198, 3571, 449, 4359, 374, 1093, 264, 27275, 969, 13, 4718, 2361, 449, 4359, 374, 1093, 379, 258, 13, 1102, 753, 198, 9493, 499, 2559, 1203, 323, 499, 2019, 11, 1054, 1271, 40344, 11, 14346, 10425, 11, 358, 25139, 43441, 436, 11, 323, 358, 2610, 198, 2000, 701, 690, 304, 279, 5030, 662, 863, 1628, 1243, 499, 32859, 311, 1148, 8111, 311, 387, 198, 3646, 27210, 449, 3512, 13797, 662, 7436, 7436, 7436, 2460, 4277, 64, 259, 535, 16024, 527, 10815, 449, 1855, 1023, 662, 1472, 1390, 2555, 198, 28753, 499, 2733, 653, 1285, 28611, 13, 2100, 422, 2555, 5334, 304, 279, 1648, 11, 1457, 499, 636, 198, 526, 894, 662, 4800, 499, 636, 33630, 11, 323, 499, 13383, 430, 422, 499, 636, 433, 11, 1457, 499, 3207, 198, 9738, 311, 387, 22519, 1285, 13, 2030, 422, 499, 3207, 22519, 1285, 304, 701, 15637, 11, 1457, 499, 198, 19553, 311, 8850, 430, 18570, 690, 1935, 433, 3201, 505, 499, 477, 430, 499, 2834, 529, 259, 636, 198, 275, 13, 1628, 1243, 499, 636, 281, 41673, 709, 422, 499, 656, 617, 433, 13, 2100, 832, 3245, 11767, 311, 198, 43063, 662, 4718, 19788, 374, 430, 18570, 374, 75387, 13, 51957, 16024, 527, 682, 198, 31039, 389, 279, 1890, 1624, 7713, 13, 1628, 279, 1624, 7713, 374, 430, 279, 2592, 315, 198, 71, 67391, 374, 2555, 4994, 315, 6261, 13, 3277, 358, 636, 430, 2316, 11, 994, 358, 636, 430, 1841, 11, 994, 358, 636, 430, 2683, 11, 994, 358, 636, 198, 9210, 8070, 11, 994, 358, 636, 430, 2345, 19041, 529, 274, 2744, 264, 636, 2345, 9493, 358, 636, 430, 198, 37195, 11, 994, 358, 636, 430, 18324, 11, 994, 358, 636, 389, 279, 6007, 2068, 345, 9493, 358, 636, 389, 279, 75860, 3754, 11, 358, 4805, 387, 18570, 662, 1102, 753, 2744, 264, 3794, 2136, 13, 1442, 904, 339, 6892, 13656, 304, 701, 1648, 311, 3794, 420, 11, 1457, 499, 12491, 433, 323, 499, 3207, 198, 526, 894, 520, 433, 11, 323, 499, 1390, 311, 7066, 433, 13, 3277, 499, 1518, 430, 832, 3245, 11767, 311, 198, 43063, 1174, 1243, 422, 499, 1541, 1431, 6215, 5320, 433, 11, 499, 2733, 34951, 323, 659, 16677, 373, 323, 499, 198, 57676, 66121, 13, 4800, 499, 2733, 42642, 13, 2052, 279, 8389, 16024, 527, 3196, 389, 279, 25329, 430, 1148, 499, 1205, 198, 285, 704, 21703, 384, 315, 6261, 13, 1472, 1518, 6261, 439, 33243, 13, 1628, 3131, 358, 4344, 198, 69, 23333, 11, 3131, 358, 4344, 33142, 11, 3131, 358, 4344, 9191, 1174, 3131, 358, 4344, 59774, 1174, 3131, 358, 4344, 662, 662, 662, 1243, 358, 4805, 387, 2306, 379, 13, 2360, 5030, 1148, 499, 2019, 11, 433, 2744, 9711, 57383, 1022, 304, 198, 1820, 3938, 13, 2100, 499, 3207, 2744, 5108, 505, 33243, 311, 33243, 345, 28753, 499, 529, 81, 384, 304, 5807, 514, 668, 13, 2030, 1243, 994, 499, 636, 1148, 499, 1390, 11, 1070, 529, 274, 198, 33222, 832, 2731, 662, 358, 7020, 1690, 2307, 9257, 1274, 1203, 6460, 13, 1628, 814, 198, 33222, 1047, 279, 5605, 25, 2360, 5030, 1268, 2466, 701, 73032, 374, 11, 264, 11493, 832, 690, 198, 78155, 1828, 311, 499, 13, 1102, 753, 459, 26762, 7102, 11, 323, 433, 574, 1633, 470, 950, 311, 1518, 433, 13, 1628, 315, 3388, 345, 16455, 889, 527, 2216, 5115, 28994, 323, 617, 1027, 369, 1063, 892, 11, 3974, 1633, 198, 23796, 6439, 3665, 369, 586, 4455, 323, 9875, 13, 358, 7020, 10283, 315, 80149, 15068, 17724, 11, 323, 1633, 3629, 814, 1053, 24683, 264, 2466, 198, 65215, 2345, 1272, 27464, 449, 264, 6908, 33684, 315, 264, 3838, 323, 682, 1521, 14016, 17223, 198, 9493, 358, 4024, 311, 4034, 1124, 11, 814, 3604, 12439, 304, 832, 315, 279, 41564, 529, 274, 15316, 13, 2684, 529, 274, 264, 2697, 3838, 704, 1070, 11, 323, 430, 753, 1405, 814, 12439, 13, 578, 57471, 198, 16455, 304, 5270, 0, 358, 1511, 311, 3974, 1828, 6134, 311, 832, 11, 323, 568, 1047, 264, 4948, 3446, 198, 263, 813, 3838, 13, 1628, 358, 1071, 11, 1054, 1671, 64, 259, 753, 709, 1070, 12671, 1283, 1071, 11, 1054, 40, 1541, 1431, 1440, 1174, 358, 4070, 198, 37593, 1027, 709, 1070, 2029, 2435, 1053, 6118, 4822, 2231, 304, 1403, 477, 2380, 12295, 304, 198, 576, 14880, 3838, 11, 279, 3070, 12675, 11, 323, 1070, 7070, 387, 264, 9979, 11, 264, 11961, 3130, 51526, 264, 14150, 13, 1628, 430, 753, 1405, 814, 12439, 220, 1484, 3346, 315, 279, 892, 11, 3734, 198, 9493, 872, 2294, 5392, 9286, 574, 1070, 323, 3515, 264, 15553, 4717, 662, 1628, 1243, 814, 198, 41450, 617, 264, 4717, 389, 279, 37125, 11, 719, 814, 12439, 682, 279, 892, 304, 1120, 264, 2697, 198, 74525, 315, 279, 3838, 13, 3639, 527, 499, 2133, 311, 656, 389, 279, 4948, 6558, 449, 220, 20, 11, 931, 7693, 315, 198, 76, 3326, 37243, 14891, 323, 499, 30, 1472, 323, 220, 20, 11, 931, 7693, 315, 61386, 384, 11, 6366, 198, 69, 25597, 449, 264, 11364, 1684, 662, 662, 662, 3131, 499, 617, 7111, 704, 279, 3321, 198, 438, 3970, 279, 6366, 1684, 1174, 1457, 1148, 527, 499, 2133, 311, 656, 30, 1472, 733, 1203, 198, 2996, 31234, 311, 279, 9979, 323, 3821, 279, 6007, 11, 2231, 701, 7693, 709, 11, 323, 2231, 1063, 198, 6798, 304, 279, 45115, 11, 279, 1890, 439, 279, 42832, 656, 13, 1102, 529, 274, 470, 950, 13, 27173, 1111, 17445, 26339, 4931, 3651, 51959, 85822, 198, 89954, 323, 15376, 374, 279, 1853, 13, 1472, 649, 8493, 5115, 264, 2478, 10345, 7034, 198, 86, 61380, 1555, 279, 18884, 1917, 315, 8841, 1233, 323, 5613, 388, 323, 1274, 198, 4908, 420, 11, 279, 1917, 315, 12460, 354, 7563, 323, 15600, 16312, 40174, 13, 2435, 527, 6118, 264, 198, 34854, 842, 13, 4427, 5502, 389, 279, 1023, 3185, 10975, 499, 922, 264, 4459, 1023, 198, 43639, 13, 9479, 3245, 499, 1440, 1174, 499, 3207, 682, 6532, 304, 430, 13167, 13, 362, 198, 9363, 315, 1124, 617, 29913, 449, 264, 16682, 836, 323, 5370, 12694, 1132, 552, 13, 1628, 264, 2763, 198, 1073, 3115, 1174, 369, 5217, 3300, 1174, 814, 690, 3351, 499, 709, 311, 264, 2204, 11, 5190, 198, 3374, 315, 459, 15630, 662, 1789, 2500, 400, 20, 11, 931, 11, 814, 4805, 19678, 499, 311, 7491, 779, 7058, 438, 34119, 389, 264, 1422, 18728, 306, 2237, 11, 889, 690, 1457, 3041, 499, 1063, 24632, 13736, 13, 578, 4459, 3245, 374, 11163, 59923, 13, 3639, 529, 274, 1694, 11163, 24921, 374, 279, 25226, 198, 2407, 33279, 315, 279, 1716, 13, 1789, 400, 20, 11, 931, 11, 814, 4805, 4933, 701, 2237, 315, 25917, 264, 198, 71, 7259, 3585, 459, 6596, 13, 1789, 400, 1135, 11, 931, 11, 814, 15803, 499, 4805, 387, 82315, 198, 258, 4848, 5672, 13, 358, 23289, 1274, 1093, 311, 3708, 1124, 3300, 1606, 814, 3207, 2103, 198, 19041, 13, 3277, 499, 1176, 13383, 430, 1070, 529, 274, 2555, 1023, 1109, 1120, 12496, 304, 198, 1820, 57492, 1917, 11, 279, 1716, 304, 499, 5900, 11, 1054, 12174, 11, 36765, 662, 89874, 40, 4344, 539, 5605, 279, 92697, 3250, 529, 259, 3073, 11, 719, 73888, 2795, 539, 311, 733, 198, 19041, 13, 8595, 30, 9393, 499, 3207, 14892, 304, 1023, 77563, 11, 323, 499, 617, 912, 198, 37838, 477, 85536, 477, 17985, 315, 279, 5718, 323, 279, 7016, 315, 1884, 198, 8110, 1026, 13, 578, 46968, 8850, 311, 48814, 1070, 13, 8595, 8434, 529, 259, 499, 30, 1102, 753, 4411, 21301, 41328, 662, 1472, 1390, 311, 1817, 704, 15123, 30, 1472, 3207, 539, 2133, 311, 1817, 704, 15123, 2085, 198, 51210, 27724, 13, 358, 32113, 1274, 11, 1541, 1431, 733, 1070, 13, 4418, 529, 259, 387, 54980, 555, 279, 198, 67, 31473, 315, 433, 13, 1442, 499, 2751, 311, 26438, 279, 8592, 16700, 11, 1304, 5296, 315, 279, 2144, 198, 9210, 220, 10967, 1274, 617, 8636, 1070, 2736, 3815, 433, 13, 1472, 649, 656, 279, 1890, 3245, 39537, 649, 733, 704, 315, 2547, 323, 4034, 1023, 15696, 13, 1472, 527, 539, 19167, 311, 198, 3427, 1070, 662, 1472, 1541, 1431, 1440, 4205, 922, 889, 529, 274, 889, 1070, 11, 323, 499, 3207, 459, 198, 6258, 511, 306, 11996, 279, 9568, 499, 17782, 13, 24912, 354, 7563, 11, 507], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " my downfall. Chapter 2 -- Downfall  \n   It took some time for me to make up my mind to see my next doctor, Dr. Kale, \nbecause after all, when you get burnt once and then a second time, you become a little \nleery about the possibility of a third time. However, an appointment was made to see \nhim. That was like going from the frying pan into the fire for the next two years, until \nthe middle of 1964. So I began all over again with the blood tests and stool samples which gave similar \nresults as the previous tests except these results showed a general worsening. I was \nfeeling very sick the day of the initial examination. There was a fever and colon infection present, which was probably why I was so weak. Being malnourished from \ninability to properly digest and absorb nutrients from the food was also a contributing factor. Dr. Kale gave me a rather long and extensive sigmoidoscope examination. It was \nquite uncomfortable, to say the least, because I was nervous, tense, and the \nhemorrhoids formed a slight interference to the entry of that cold steel tube. What does one think about while this tube is pushed deep into the rectum and colon \nand moved around at different angles for best viewing? I didn't know what others \nthought, but I'm sure it was similar to mine. I didn't think of pleasant things and I \ndidn't think of unpleasant things. In fact, I had but one thought: \"When is he going to \ntake that damn thing out?\" Dr. Kale was quite concerned upon completion of this examination. No, he was \nmore than concerned. He was alarmed. Alarmed that anyone could have allowed me \nto reach this present stage without having the common sense to have placed me in a hospital. He informed me that not only was I running a high fever but that a massive \ninfection was present in the entire ulcerated large intestine and was spreading. He \nsaid, \"I want you to go right home and pack a suitcase and get over to the hospital \nimmediately. I'll phone the hospital and inform them to admit you as a medical \nemergency.\" The hospital had no openings for admissions, but the medical emergency \nhad priority. It was one of the few times in my sick life I had \"status.\" Upon admission I was put to bed and antibiotics were administered for the infection, \nand aspirin for the fever. The body is trying to eliminate something through a fever. It \nis part of a remedial process and should not  be suppressed by aspirin. Many times, \nsuppression of a fever will result in some unhealthy manifestation elsewhere in the \nbody. Also, the ingestion of aspirin has been proven to cause pinpoint bleeding and \neven ulcers of the lining of the digestive tract. So why was it given to me? Was that logical? I must attribute my increased bleeding; during the first few days in the \nhospital, to the always dangerous aspirin. I consider myself most fortunate the ulcers in my colon did not perforate into the abdominal cavity and cause my demise. My food was called a low-residue, high-protein diet, which is supposed to build the \nbody and yet not leave too much bulk after digestion to irritate the colon. Most of the food was cooked and pureed, leaving it nutritionally wanting, but this is all I could \nhandle. Put a healthy person on a diet of only cooked foods and eventually his health \nwill deteriorate into disease. I was advised to have double orders at each meal, if it was desired. That meant \ndouble steaks, eggs, hamburgers, chops, chicken, and bacon. Also included in this \nmenu were milk, white bread, coffee, cereals, sa lt, white sugar, etc. For one thing, as \nmentioned previously, a sick body does not have the ability for normal digestion and \nbecomes weaker from expending energy in trying. Meat is not good for the body, but \nis much worse for a diseased intestine. Bacon and eggs are too difficult to digest. Milk generates mucus and creates allergic mani festations. White bread, cereals, and white \nsugar are highly chemicalized foodless foods and are responsible for many diseases. Salt (table salt, as it is known) is a powerful irritant and has no place in the human \nbody. You know what happens when salt is put on a cut; well can you imagine what it \ndoes to a person who has ulcerative colitis. Coffee is a diuretic and stimulant which also has no place in the human body, much less a sick one, and coffee elevates the \nfatty acid level of the blood while it can also trigger a low blood sugar \n(hypoglycemic) reaction. I'll try to cover the important aspect of diet in another \nchapter. A varied regimen of drugs was instituted during the first week in the hospital. Treatment was always a hit and miss affair, going from one drug or modality to the \nnext and always seeking, always hoping, but never finding. I was going to spend five \nlong weeks in the hospital. Five weeks away from my family and from my practice, which was already \nsuffering. Five weeks filled with hope--but it was false hope. Megavitamin therapy began along with a battery of potentially dangerous drugs. There was Sulfasuxidine for infection, Crystalline B-12 injections to combat the \nanemia, Codeine for pain, Librium for tranquilization, Plaquenil (an anti-\ninflammatory and antiparasitic agent), Sorboquel to inhibit motility in the intestinal tract, and Maalox for the ever-present indigestion and upset stomach due to ingestion \nof all these drugs and inability to handle the volume of food. There were ups and downs the first two weeks, but nothing to indicate any general \nimprovement was forthcoming. Diarrhea was increasing to between 12 and 20 times \nper day, much of it being just intestinal spasm and bleeding. This, coupled with the \npoisonous effects of the drugs (nausea, indigestion, blurred and double vision, \ndizziness, headache, dryness of mouth, and rapid heartbeat), sent me into deep depression, fear, anxiety, and other psyc hological hang-ups. I was becoming old at 32 \nyears of age and had not enjoyed life for the last four years, at a time when I should \nhave been planning for the future. Instead, the outlook was bleak. I could only foresee \na futile struggle to exist--my wife having to work to support us, my physical and now \npsychological debility worsening until I became a complete invalid (if I lived that \nlong), and a deteriorating family life. It was at this point in my hospitalization that Dr. Kale began the use of steroids--the \ncortisone family of drugs. I had already taken small doses for a short time, as \nmentioned earlier. Thus began probably the most dangerous phase of my treatment with these hormones, the reasons becoming ev ident, as you will soon learn. Massive \ndoses were given to me by injection and with in a few days I began to feel better. The \nintestinal spasms and diarrhea became less frequent. The migrating joint pains, which \ncan be common in advanced ulcerative colitis, subsided. I began to feel \"on top of the \nworld,\" but these were false feelings of euphoria brought about by the action of the \nhormones. My appetite was stimulated abnormally and I was able to eat unlimited \namounts of food, which was harmful to an already weakened digestive system. I began to put on some weight, but it was a dangerous and unhealthy weight, as will be \nseen. The severe inflammation throughout the intestinal tract subsided, or so it \nseemed. But what occurred was a blocking of the body's mechanism to relay the \nnormal inflammatory response, thereby giving the impression of improvement when \nin reality the inflammatory process was still going on, although I was not aware of it. In other words, while I was feeling marvelous and beginning to \"live\" again, I was \nactually dying inside. A very deceptive mask ing of symptoms was taking place. It was \nthis symptom treatment, or masking of symptoms, that formed the basis for all my \nmedical treatment. After about a week of these injections, they were discontinued and replaced with \ntablets called prednisolone (similar to the hormone prednisone I took with Dr. \nLeopold three years before), which I took in very large doses. I was still taking the other previously mentioned drugs with the addition now of Ananase, which is used as \nan anti-inflammatory and also reduces swellings. One of the dangers of taking steroids (prednisolone, etc.) is the delay of wound \nhealing or the opening up of old sores. So you can see the problem I was up against. I \nwas damn lucky the ulcerated colon didn't break down and allow me to hemorrhage to \ndeath. With this potential danger, I could not understand the rationale for using this \ndrug. The final two weeks in the hospital were spent trying to rest, adjusting drug \ndosages, taking blood tests and lower GI (bar ium enema) tests, and of course being on \nthe receiving end of the always-cold steel tube (the sigmoidoscope ). It was sometimes difficult to break the monotony of the five weeks in the hospital, \nbut I read and made friends with many patients on my floor, played chess with some, \nand even took daily wheelchair rides up and down the hall while pushed by one of my \nnew-found friends. To make the ride even more interesting, I took along my remote \ncontrol switch from my hospital television set and as", "token_ids": [856, 88867, 13, 15957, 220, 17, 1198, 6419, 13772, 2355, 256, 1102, 3952, 1063, 892, 369, 757, 311, 1304, 709, 856, 4059, 311, 1518, 856, 1828, 10896, 11, 2999, 13, 97842, 11, 720, 28753, 1306, 682, 11, 994, 499, 636, 50440, 3131, 323, 1243, 264, 2132, 892, 11, 499, 3719, 264, 2697, 720, 273, 727, 922, 279, 13336, 315, 264, 4948, 892, 13, 4452, 11, 459, 18101, 574, 1903, 311, 1518, 720, 40617, 13, 3011, 574, 1093, 2133, 505, 279, 87196, 7363, 1139, 279, 4027, 369, 279, 1828, 1403, 1667, 11, 3156, 720, 1820, 6278, 315, 220, 5162, 19, 13, 2100, 358, 6137, 682, 927, 1578, 449, 279, 6680, 7177, 323, 64172, 10688, 902, 6688, 4528, 720, 8234, 439, 279, 3766, 7177, 3734, 1521, 3135, 8710, 264, 4689, 93405, 13, 358, 574, 720, 1897, 20659, 1633, 14363, 279, 1938, 315, 279, 2926, 24481, 13, 2684, 574, 264, 34653, 323, 15235, 19405, 3118, 11, 902, 574, 4762, 3249, 358, 574, 779, 7621, 13, 21347, 8811, 77, 414, 3384, 505, 720, 258, 2968, 311, 10489, 21552, 323, 35406, 37493, 505, 279, 3691, 574, 1101, 264, 29820, 8331, 13, 2999, 13, 97842, 6688, 757, 264, 4856, 1317, 323, 16781, 65990, 63753, 24481, 13, 1102, 574, 720, 84270, 29213, 11, 311, 2019, 279, 3325, 11, 1606, 358, 574, 23418, 11, 43787, 11, 323, 279, 720, 30132, 54308, 17390, 14454, 264, 8275, 32317, 311, 279, 4441, 315, 430, 9439, 9699, 14019, 13, 3639, 1587, 832, 1781, 922, 1418, 420, 14019, 374, 15753, 5655, 1139, 279, 7763, 372, 323, 15235, 720, 438, 7882, 2212, 520, 2204, 27030, 369, 1888, 20705, 30, 358, 3287, 956, 1440, 1148, 3885, 720, 61665, 11, 719, 358, 2846, 2771, 433, 574, 4528, 311, 10705, 662, 358, 3287, 956, 1781, 315, 24729, 2574, 323, 358, 720, 97849, 956, 1781, 315, 47989, 2574, 13, 763, 2144, 11, 358, 1047, 719, 832, 3463, 25, 330, 4599, 374, 568, 2133, 311, 720, 23609, 430, 27860, 3245, 704, 7673, 2999, 13, 97842, 574, 5115, 11920, 5304, 9954, 315, 420, 24481, 13, 2360, 11, 568, 574, 720, 6518, 1109, 11920, 13, 1283, 574, 82140, 13, 1708, 31372, 430, 5606, 1436, 617, 5535, 757, 720, 998, 5662, 420, 3118, 6566, 2085, 3515, 279, 4279, 5647, 311, 617, 9277, 757, 304, 264, 8952, 13, 1283, 16369, 757, 430, 539, 1193, 574, 358, 4401, 264, 1579, 34653, 719, 430, 264, 11191, 720, 258, 13421, 574, 3118, 304, 279, 4553, 96971, 660, 3544, 92234, 323, 574, 31135, 13, 1283, 720, 84359, 11, 330, 40, 1390, 499, 311, 733, 1314, 2162, 323, 3854, 264, 88949, 323, 636, 927, 311, 279, 8952, 720, 318, 44287, 13, 358, 3358, 4641, 279, 8952, 323, 6179, 1124, 311, 17113, 499, 439, 264, 6593, 720, 99908, 1210, 578, 8952, 1047, 912, 49649, 369, 48911, 11, 719, 279, 6593, 13147, 720, 32345, 10844, 13, 1102, 574, 832, 315, 279, 2478, 3115, 304, 856, 14363, 2324, 358, 1047, 330, 2899, 1210, 30538, 26360, 358, 574, 2231, 311, 4950, 323, 46850, 1051, 38018, 369, 279, 19405, 11, 720, 438, 25689, 258, 369, 279, 34653, 13, 578, 2547, 374, 4560, 311, 22472, 2555, 1555, 264, 34653, 13, 1102, 720, 285, 961, 315, 264, 34630, 532, 1920, 323, 1288, 539, 220, 387, 56089, 555, 25689, 258, 13, 9176, 3115, 11, 720, 13066, 4099, 315, 264, 34653, 690, 1121, 304, 1063, 53808, 64050, 18403, 304, 279, 720, 2664, 13, 7429, 11, 279, 88447, 315, 25689, 258, 706, 1027, 17033, 311, 5353, 67638, 35763, 323, 720, 17206, 8725, 17254, 315, 279, 36471, 315, 279, 60071, 42929, 13, 2100, 3249, 574, 433, 2728, 311, 757, 30, 15148, 430, 20406, 30, 358, 2011, 7180, 856, 7319, 35763, 26, 2391, 279, 1176, 2478, 2919, 304, 279, 720, 71127, 11, 311, 279, 2744, 11660, 25689, 258, 13, 358, 2980, 7182, 1455, 40510, 279, 8725, 17254, 304, 856, 15235, 1550, 539, 84868, 349, 1139, 279, 57056, 56429, 323, 5353, 856, 58964, 13, 3092, 3691, 574, 2663, 264, 3428, 11849, 61707, 11, 1579, 10039, 39340, 10173, 11, 902, 374, 10171, 311, 1977, 279, 720, 2664, 323, 3686, 539, 5387, 2288, 1790, 20155, 1306, 74502, 311, 30118, 349, 279, 15235, 13, 7648, 315, 279, 3691, 574, 30205, 323, 10748, 291, 11, 9564, 433, 26677, 750, 19762, 11, 719, 420, 374, 682, 358, 1436, 720, 8355, 13, 10435, 264, 9498, 1732, 389, 264, 10173, 315, 1193, 30205, 15657, 323, 9778, 813, 2890, 720, 14724, 39436, 349, 1139, 8624, 13, 358, 574, 26160, 311, 617, 2033, 10373, 520, 1855, 15496, 11, 422, 433, 574, 12974, 13, 3011, 8967, 720, 4429, 4179, 10011, 11, 19335, 11, 57947, 388, 11, 91178, 11, 16553, 11, 323, 41452, 13, 7429, 5343, 304, 420, 720, 6192, 1051, 14403, 11, 4251, 16385, 11, 11033, 11, 28091, 1147, 11, 829, 26237, 11, 4251, 13465, 11, 5099, 13, 1789, 832, 3245, 11, 439, 720, 37691, 8767, 11, 264, 14363, 2547, 1587, 539, 617, 279, 5845, 369, 4725, 74502, 323, 720, 17106, 20969, 43383, 505, 1367, 2518, 4907, 304, 4560, 13, 45965, 374, 539, 1695, 369, 279, 2547, 11, 719, 720, 285, 1790, 11201, 369, 264, 6759, 1503, 92234, 13, 62484, 323, 19335, 527, 2288, 5107, 311, 21552, 13, 44925, 27983, 296, 38601, 323, 11705, 57596, 893, 72, 19390, 811, 13, 5929, 16385, 11, 28091, 1147, 11, 323, 4251, 720, 82, 8734, 527, 7701, 11742, 1534, 3691, 1752, 15657, 323, 527, 8647, 369, 1690, 19338, 13, 28138, 320, 2048, 12290, 11, 439, 433, 374, 3967, 8, 374, 264, 8147, 30118, 519, 323, 706, 912, 2035, 304, 279, 3823, 720, 2664, 13, 1472, 1440, 1148, 8741, 994, 12290, 374, 2231, 389, 264, 4018, 26, 1664, 649, 499, 13085, 1148, 433, 720, 28156, 311, 264, 1732, 889, 706, 96971, 1413, 1400, 20000, 13, 27171, 374, 264, 1891, 554, 29150, 323, 12936, 69733, 902, 1101, 706, 912, 2035, 304, 279, 3823, 2547, 11, 1790, 2753, 264, 14363, 832, 11, 323, 11033, 12231, 988, 279, 720, 69, 23758, 13935, 2237, 315, 279, 6680, 1418, 433, 649, 1101, 8346, 264, 3428, 6680, 13465, 720, 3283, 1100, 540, 398, 66, 8274, 8, 13010, 13, 358, 3358, 1456, 311, 3504, 279, 3062, 13189, 315, 10173, 304, 2500, 720, 41326, 13, 362, 28830, 68128, 315, 11217, 574, 81099, 2391, 279, 1176, 2046, 304, 279, 8952, 13, 31969, 574, 2744, 264, 4295, 323, 3194, 31017, 11, 2133, 505, 832, 5623, 477, 1491, 2786, 311, 279, 720, 3684, 323, 2744, 11125, 11, 2744, 16026, 11, 719, 2646, 9455, 13, 358, 574, 2133, 311, 8493, 4330, 720, 4930, 5672, 304, 279, 8952, 13, 21594, 5672, 3201, 505, 856, 3070, 323, 505, 856, 6725, 11, 902, 574, 2736, 720, 82, 2084, 287, 13, 21594, 5672, 10409, 449, 3987, 313, 8248, 433, 574, 905, 3987, 13, 28443, 44210, 8778, 15419, 6137, 3235, 449, 264, 11863, 315, 13893, 11660, 11217, 13, 2684, 574, 328, 14643, 300, 2249, 91073, 369, 19405, 11, 4656, 599, 543, 483, 426, 12, 717, 65246, 311, 12896, 279, 720, 276, 22689, 11, 6247, 483, 369, 6784, 11, 5806, 41552, 369, 68040, 2065, 11, 1856, 72671, 268, 321, 320, 276, 7294, 7058, 258, 55097, 323, 3276, 575, 73942, 49086, 8479, 705, 30631, 754, 43014, 311, 69033, 3937, 1429, 304, 279, 63900, 42929, 11, 323, 11583, 278, 5241, 369, 279, 3596, 49124, 1280, 15505, 290, 323, 23268, 23152, 4245, 311, 88447, 720, 1073, 682, 1521, 11217, 323, 38550, 311, 3790, 279, 8286, 315, 3691, 13, 2684, 1051, 33834, 323, 40291, 279, 1176, 1403, 5672, 11, 719, 4400, 311, 13519, 904, 4689, 720, 318, 782, 7986, 574, 45764, 13, 7923, 1138, 41033, 574, 7859, 311, 1990, 220, 717, 323, 220, 508, 3115, 720, 716, 1938, 11, 1790, 315, 433, 1694, 1120, 63900, 993, 10753, 323, 35763, 13, 1115, 11, 34356, 449, 279, 720, 5481, 3416, 788, 6372, 315, 279, 11217, 320, 3458, 817, 64, 11, 1280, 15505, 290, 11, 73500, 323, 2033, 11376, 11, 720, 67, 97745, 11, 47846, 11, 9235, 2136, 315, 11013, 11, 323, 11295, 53205, 705, 3288, 757, 1139, 5655, 18710, 11, 8850, 11, 18547, 11, 323, 1023, 4831, 3418, 305, 5848, 15020, 27859, 13, 358, 574, 10671, 2362, 520, 220, 843, 720, 42820, 315, 4325, 323, 1047, 539, 14333, 2324, 369, 279, 1566, 3116, 1667, 11, 520, 264, 892, 994, 358, 1288, 720, 19553, 1027, 9293, 369, 279, 3938, 13, 12361, 11, 279, 36721, 574, 76367, 13, 358, 1436, 1193, 57791, 720, 64, 85627, 14993, 311, 3073, 313, 2465, 7555, 3515, 311, 990, 311, 1862, 603, 11, 856, 7106, 323, 1457, 720, 92109, 5848, 4316, 1429, 93405, 3156, 358, 6244, 264, 4686, 8482, 320, 333, 358, 12439, 430, 720, 4930, 705, 323, 264, 39436, 1113, 3070, 2324, 13, 1102, 574, 520, 420, 1486, 304, 856, 8952, 2065, 430, 2999, 13, 97842, 6137, 279, 1005, 315, 58161, 313, 1820, 720, 66, 371, 285, 606, 3070, 315, 11217, 13, 358, 1047, 2736, 4529, 2678, 35130, 369, 264, 2875, 892, 11, 439, 720, 37691, 6931, 13, 14636, 6137, 4762, 279, 1455, 11660, 10474, 315, 856, 6514, 449, 1521, 44315, 11, 279, 8125, 10671, 3721, 3608, 11, 439, 499, 690, 5246, 4048, 13, 82564, 720, 67, 20274, 1051, 2728, 311, 757, 555, 26127, 323, 449, 304, 264, 2478, 2919, 358, 6137, 311, 2733, 2731, 13, 578, 720, 71558, 83060, 1026, 323, 69393, 6244, 2753, 21420, 13, 578, 85626, 10496, 51266, 11, 902, 720, 4919, 387, 4279, 304, 11084, 96971, 1413, 1400, 20000, 11, 5258, 4591, 13, 358, 6137, 311, 2733, 330, 263, 1948, 315, 279, 720, 14957, 1359, 719, 1521, 1051, 905, 16024, 315, 65043, 96729, 7263, 922, 555, 279, 1957, 315, 279, 720, 71, 494, 3233, 13, 3092, 38575, 574, 81471, 671, 86336, 323, 358, 574, 3025, 311, 8343, 27862, 720, 6173, 82, 315, 3691, 11, 902, 574, 28856, 311, 459, 2736, 58764, 60071, 1887, 13, 358, 6137, 311, 2231, 389, 1063, 4785, 11, 719, 433, 574, 264, 11660, 323, 53808, 4785, 11, 439, 690, 387, 720, 29412, 13, 578, 15748, 37140, 6957, 279, 63900, 42929, 5258, 4591, 11, 477, 779, 433, 720, 325, 16809, 13, 2030, 1148, 10222, 574, 264, 22978, 315, 279, 2547, 596, 17383, 311, 32951, 279, 720, 8416, 47288, 2077, 11, 28592, 7231, 279, 21455, 315, 16048, 994, 720, 258, 8903, 279, 47288, 1920, 574, 2103, 2133, 389, 11, 8051, 358, 574, 539, 8010, 315, 433, 13, 763, 1023, 4339, 11, 1418, 358, 574, 8430, 81292, 323, 7314, 311, 330, 25859, 1, 1578, 11, 358, 574, 720, 74128, 23069, 4871, 13, 362, 1633, 81374, 7056, 6892, 315, 13803, 574, 4737, 2035, 13, 1102, 574, 720, 576, 49648, 6514, 11, 477, 79176, 315, 13803, 11, 430, 14454, 279, 8197, 369, 682, 856, 720, 69216, 6514, 13, 4740, 922, 264, 2046, 315, 1521, 65246, 11, 814, 1051, 65259, 323, 12860, 449, 720, 2048, 2641, 2663, 4255, 26209, 337, 606, 320, 65387, 311, 279, 36908, 4255, 26209, 606, 358, 3952, 449, 2999, 13, 720, 2356, 454, 820, 2380, 1667, 1603, 705, 902, 358, 3952, 304, 1633, 3544, 35130, 13, 358, 574, 2103, 4737, 279, 1023, 8767, 9932, 11217, 449, 279, 5369, 1457, 315, 1556, 276, 521, 11, 902, 374, 1511, 439, 720, 276, 7294, 67595, 323, 1101, 26338, 78353, 826, 13, 3861, 315, 279, 37064, 315, 4737, 58161, 320, 24361, 26209, 337, 606, 11, 5099, 6266, 374, 279, 7781, 315, 27653, 720, 383, 6260, 477, 279, 8736, 709, 315, 2362, 779, 417, 13, 2100, 499, 649, 1518, 279, 3575, 358, 574, 709, 2403, 13, 358, 720, 16514, 27860, 18069, 279, 96971, 660, 15235, 3287, 956, 1464, 1523, 323, 2187, 757, 311, 71417, 425, 311, 720, 63007, 13, 3161, 420, 4754, 8137, 11, 358, 1436, 539, 3619, 279, 57916, 369, 1701, 420, 720, 73821, 13, 578, 1620, 1403, 5672, 304, 279, 8952, 1051, 7543, 4560, 311, 2800, 11, 43468, 5623, 720, 41625, 1154, 11, 4737, 6680, 7177, 323, 4827, 49609, 320, 2308, 602, 372, 665, 9355, 8, 7177, 11, 323, 315, 3388, 1694, 389, 720, 1820, 12588, 842, 315, 279, 2744, 1824, 820, 9699, 14019, 320, 1820, 65990, 63753, 883, 662, 1102, 574, 7170, 5107, 311, 1464, 279, 78316, 3633, 315, 279, 4330, 5672, 304, 279, 8952, 11, 720, 8248, 358, 1373, 323, 1903, 4885, 449, 1690, 6978, 389, 856, 6558, 11, 6476, 33819, 449, 1063, 11, 720, 438, 1524, 3952, 7446, 54618, 32327, 709, 323, 1523, 279, 14321, 1418, 15753, 555, 832, 315, 856, 720, 943, 27802, 4885, 13, 2057, 1304, 279, 12141, 1524, 810, 7185, 11, 358, 3952, 3235, 856, 8870, 720, 2935, 3480, 505, 856, 8952, 12707, 743, 323, 439], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " was very late, and he was ready for\nsleep. \u201cI meant weep for yourself. Whatever I am today, you will be\ntomorrow. \u201d\nHe lay down and turned his back on Gautama, who sat vigil for hours. He wanted to be awake in case one last plea would dissuade Ganaka when\nhe woke up. But time stands still in the dark. The next thing Gautama knew\nhe woke up with light in his eyes and his head lolling on his chest. He\nlooked toward the cot with faint hope. It was empty. OceanofPDF. com15\nOne morning Ananda didn\u2019 t find Gautama in his tent. Several days had\npassed since the disappearance of Ganaka. None of the bikkhus were told\nanything about him, and only Ananda learned the grim truth. In the vastness\nof the jungle there was no possibility of searching for him, wherever he had\ngone to die. Gautama was badly shaken. \u201cHow can we believe in supernatural powers, Ananda. No power in\nheaven protected him, or even cared,\u201d said Gautama. \u201cGanaka had fallen\ninto despair, and I couldn\u2019 t save him. \u201d\n\u201cWhy should it depend on you. \u201d Ananda asked. \u201cDo you know who Buddha is.<|eot_id|><|begin_of_text|>\nQ: What was the reason for Udaka's harsh words to Gautama?, \nA: Udaka was upset because he felt that Gautama was not taking his teachings seriously and was still struggling with his own desires and attachments. \nQ: Who did Gautama meet in the cave, and what did he learn from him?, \nA: Gautama met Krishna, who told him that he was not worthy of worship and that he should go home. Gautama realized that he had been seeking God in the wrong way and that he needed to focus on himself and his own soul. \nQ: What did Gautama do to test his own desires and attachments?, \nA: Gautama went through a period of extreme asceticism, starving himself and enduring physical pain to test his own desires and attachments. He eventually realized that he had to let go of his attachments and desires to achieve enlightenment. \nQ: Who did Gautama meet next, and what did he learn from him?, \nA: Gautama met Mara, the demon king, who tested him and presented him with various illusions, including the image of his wife and the temptation of his desires. Gautama remained detached and unmoved, and Mara and his minions disappeared. \nQ: What did Gautama realize at the end of his journey?, \nA: Gautama realized that he had to let go of his attachments and desires to achieve enlightenment. He also realized that he had become a \"non-person\" and that he was free from suffering.<|eot_id|><|begin_of_text|>Buddha smiled at the husband, and\nwhen he had nothing more to say, the farmer thanked him and left. Power over time and fate. Buddha mused on this as he walked. Does a\nBuddha reverse every harm? Even if he had that power, did he have the\nright to change karma on a whim? In a short while he saw the first huts of a small village. As he\napproached, people came out wearing suspicious and fearful looks. Some\ncarried pitchforks and rusty swords. They glared as Buddha passed, and in\neach mind he heard the same word: Angulimala. He soon realized that this\nwas the name of someone they all feared. A killer. A madman. A monster. Buddha continued to the local temple, whose tiled roof was the highest\npoint in the village. In the shadowy cool of the inner sanctum he saw an old\npriest cleaning the altar of faded flowers and burnt incense ashes. He\napproached. \u201cNamaste.\u201d\nThe priest barely acknowledged him. Remote as this temple was, he\nmaintained the air of a Brahmin. Instead of praying beside him, Buddha sat\ncross-legged before the altar and waited. The old priest threw a few fresh\nflowers onto the Shiva statue and turned to leave. \u201cAngulimala,\u201d Buddha said. The priest got angry. \u201cDon\u2019 t say such a thing. This is a holy place.\u201dBuddha said, \u201cI think you forbid the name of Angulimala because you\nfear he might hear and invade your kingdom.\u201d The old priest squinted his\neyes, wondering if he was being mocked. \u201cI can help,\u201d Buddha added. This of fer was greeted with a harsh laugh. \u201cHow? Are you a warrior\nmonk? It wouldn\u2019 t matter. Angulimala has killed his share of warriors. He\nhas powers. He exchanged his soul for them.\u201d\n\u201cWhat powers?\u201d\n\u201cHe can outrun a horse. He can hide without being seen and spring\ndown on travelers from the tops of trees. Enough?\u201d\n\u201cPerhaps, if any are true. I doubt that these powers have been observed\nif he kills everyone he meets and the few survivors are terrified,\u201d said\nBuddha. The priest, who was bald and slightly hunched, relented slightly. \u201cYou\u2019re right about that, stranger. Come with me. I can feed you, and with a\nlittle food in your stomach you might stop deluding yourself that you can\nhelp.\u201d The old priest managed a tight smile; something deep inside had\nbeen touched by the stranger \u2019s offer. They retired to the temple kitchen, and\nwhen the stranger \u2019s bowl was filled with rice and lentils, the two sat outside\nin the shade to eat. \u201cAs you know, anguli  means fingers,\u201d said the priest. \u201cT o terrify\neveryone the more, this killer collects the fingers of his victims and wears\nthem as a necklace around his throat. V ery few know his real story, but I am\none. The monster began life as the mild son of a Brahmin family with no\nmoney. At fourteen he was sent to school in a nearby village, with the hope\nthat once he was educated he could perform rites at the temple and restore\nhis family\u2019 s fortunes. \u201cBut the Brahmin who ran the school was of unbalanced mind. He\naccused the boy of sleeping with his wife and threw him out in disgrace.\u201d\nBuddha didn\u2019 t detect much pity for suf fering in the old priest\u2019 s heart, but he\ngenuinely felt sorry for the wronged boy.\u201cThe scandal reached home before the boy did. When he crossed the\nthreshold, his father beat him brutally and threw him out to fend for\nhimself. The family\u2019 s hopes for restoring their fortunes were dashed. It\ndidn\u2019 t matter that their son was innocent.\u201d\nAs the priest recounted the tale, Buddha could see every event in his\nmind. What lay ahead looked much darker. \u201cThere was nothing for him to\nlive for but death,\u201d Buddha murmured. \u201cHe was born cursed, and there\u2019 s no hope for him,\u201d the old priest said\nseverely. \u201cDid anyone try to give him hope?\u201d asked Buddha. The priest scowled,\nbut their meal was over. In gratitude, Buddha bowed his head. He didn\u2019 t\nprostrate himself at the Brahmin\u2019 s feet. This caused the old priest to keep a\nmoody silence as he escorted his visitor to the gate. \u201cYou\u2019re a fool to go after him. I can see that\u2019 s what you have in mind,\u201d\nthe Brahmin said. \u201cBut if you must, here\u2019 s a charm to protect you.\u201d He held\nout some dried herbs bundled with a prayer scribbled on a leaf. Buddha\naccepted it. \u201cTell me one thing,\u201d said Buddha. \u201cWhy does Angulimala kill so many\npeople?\u201d\n\u201cTo save himself,\u201d the old priest replied. \u201cThe disgraced boy took to the\nwoods. He began to live like an animal. He ate roots and insects and\ncovered his body with hides. They say by chance he met a wandering\nfortune-teller, who told him the curse could be lifted only by collecting a\nthousand fingers and of fering them as sacrifice to Shiva. That\u2019 s why he\nwears his terrible necklace.\u201d\n\u201cThen I must help him,\u201d said Buddha. \u201cOtherwise Angulimala will\nshow up here one day to sacrifice his necklace on your altar.\u201d\nThe old priest shuddered visibly and then slammed the gate shut behind\nhim. THOUGHTS OF  ANGULIMALA  stayed in Buddha\u2019 s mind that day and the next\nmorning. Why was he drawn to the monster? He walked deeper into the jungle to face the question. It was a blazing\nafternoon when Buddha found himself on a hidden trail through the jungle. There was a rustle, then before he could turn his head, a wild beast jumped\ndown from the trees and crouched before him. The covering of matted hides\nmade Angulimala look like a giant ferocious ape baring its fangs. Buddha regarded the wild man\u2019 s teeth, which had been crudely filed to\na point, and his necklace of withered fingers. In his left hand he carried a\nlong curved blade. \u201cNamaste,\u201d said Buddha. Angulimala growled. \u201cI cannot save you unless you tell me how you are suf fering,\u201d said\nBuddha. \u201cAn animal doesn\u2019 t need saving.\u201d\nThe wild man showed no reaction. He could reach his prey in one leap,\nso he raised his knife and with a howl sprang toward Buddha. When he\ncame to earth, however, his knife slashed at empty air. Buddha was\nstanding, as before, two paces away. Angulimala looked bewildered. \u201cYou", "token_ids": [574, 1633, 3389, 11, 323, 568, 574, 5644, 369, 198, 26894, 13, 1054, 40, 8967, 584, 752, 369, 6261, 13, 33739, 358, 1097, 3432, 11, 499, 690, 387, 198, 38501, 7924, 13, 126672, 1548, 11203, 1523, 323, 6656, 813, 1203, 389, 96154, 3105, 11, 889, 7731, 38494, 369, 4207, 13, 1283, 4934, 311, 387, 35447, 304, 1162, 832, 1566, 40067, 1053, 14091, 84, 1037, 50181, 13637, 994, 198, 383, 39826, 709, 13, 2030, 892, 13656, 2103, 304, 279, 6453, 13, 578, 1828, 3245, 96154, 3105, 7020, 198, 383, 39826, 709, 449, 3177, 304, 813, 6548, 323, 813, 2010, 326, 980, 287, 389, 813, 15489, 13, 1283, 198, 7349, 291, 9017, 279, 48681, 449, 38678, 3987, 13, 1102, 574, 4384, 13, 22302, 1073, 24317, 13, 470, 868, 198, 4054, 6693, 1556, 10018, 3287, 529, 259, 1505, 96154, 3105, 304, 813, 16006, 13, 26778, 2919, 1047, 198, 36522, 2533, 279, 52979, 315, 50181, 13637, 13, 2290, 315, 279, 293, 30987, 13092, 1051, 3309, 198, 73254, 922, 1461, 11, 323, 1193, 1556, 10018, 9687, 279, 44517, 8206, 13, 763, 279, 13057, 2136, 198, 1073, 279, 45520, 1070, 574, 912, 13336, 315, 15389, 369, 1461, 11, 28578, 568, 1047, 198, 46696, 311, 2815, 13, 96154, 3105, 574, 25587, 66900, 13, 1054, 4438, 649, 584, 4510, 304, 50058, 13736, 11, 1556, 10018, 13, 2360, 2410, 304, 198, 383, 5389, 2682, 1461, 11, 477, 1524, 42777, 2476, 1071, 96154, 3105, 13, 1054, 38, 276, 13637, 1047, 21536, 198, 18614, 46996, 11, 323, 358, 7846, 529, 259, 3665, 1461, 13, 126672, 2118, 10445, 1288, 433, 6904, 389, 499, 13, 19524, 1556, 10018, 4691, 13, 1054, 5519, 499, 1440, 889, 46054, 374, 13, 128009, 128000, 198, 48, 25, 3639, 574, 279, 2944, 369, 67980, 13637, 596, 25984, 4339, 311, 96154, 3105, 12909, 720, 32, 25, 67980, 13637, 574, 23268, 1606, 568, 6612, 430, 96154, 3105, 574, 539, 4737, 813, 45572, 14243, 323, 574, 2103, 20558, 449, 813, 1866, 32097, 323, 34779, 13, 720, 48, 25, 10699, 1550, 96154, 3105, 3449, 304, 279, 26457, 11, 323, 1148, 1550, 568, 4048, 505, 1461, 12909, 720, 32, 25, 96154, 3105, 2322, 80409, 11, 889, 3309, 1461, 430, 568, 574, 539, 28390, 315, 24863, 323, 430, 568, 1288, 733, 2162, 13, 96154, 3105, 15393, 430, 568, 1047, 1027, 11125, 4359, 304, 279, 5076, 1648, 323, 430, 568, 4460, 311, 5357, 389, 5678, 323, 813, 1866, 13836, 13, 720, 48, 25, 3639, 1550, 96154, 3105, 656, 311, 1296, 813, 1866, 32097, 323, 34779, 12909, 720, 32, 25, 96154, 3105, 4024, 1555, 264, 4261, 315, 14560, 14943, 5411, 2191, 11, 78501, 5678, 323, 52876, 7106, 6784, 311, 1296, 813, 1866, 32097, 323, 34779, 13, 1283, 9778, 15393, 430, 568, 1047, 311, 1095, 733, 315, 813, 34779, 323, 32097, 311, 11322, 81869, 13, 720, 48, 25, 10699, 1550, 96154, 3105, 3449, 1828, 11, 323, 1148, 1550, 568, 4048, 505, 1461, 12909, 720, 32, 25, 96154, 3105, 2322, 86604, 11, 279, 7097, 11734, 11, 889, 12793, 1461, 323, 10666, 1461, 449, 5370, 88128, 11, 2737, 279, 2217, 315, 813, 7555, 323, 279, 62461, 315, 813, 32097, 13, 96154, 3105, 14958, 45017, 323, 38531, 5047, 11, 323, 86604, 323, 813, 60905, 29496, 13, 720, 48, 25, 3639, 1550, 96154, 3105, 13383, 520, 279, 842, 315, 813, 11879, 12909, 720, 32, 25, 96154, 3105, 15393, 430, 568, 1047, 311, 1095, 733, 315, 813, 34779, 323, 32097, 311, 11322, 81869, 13, 1283, 1101, 15393, 430, 568, 1047, 3719, 264, 330, 6414, 29145, 1, 323, 430, 568, 574, 1949, 505, 16066, 13, 128009, 128000, 33, 8512, 4317, 31645, 520, 279, 10177, 11, 323, 198, 9493, 568, 1047, 4400, 810, 311, 2019, 1174, 279, 37500, 57595, 1461, 323, 2163, 13, 7572, 927, 892, 323, 25382, 13, 46054, 296, 2656, 389, 420, 439, 568, 15203, 13, 12838, 264, 198, 33, 8512, 4317, 10134, 1475, 11682, 30, 7570, 422, 568, 1047, 430, 2410, 1174, 1550, 568, 617, 279, 198, 1315, 311, 2349, 71542, 389, 264, 74571, 30, 763, 264, 2875, 1418, 568, 5602, 279, 1176, 305, 6256, 315, 264, 2678, 14458, 13, 1666, 568, 198, 16082, 3939, 11, 1274, 3782, 704, 12512, 32427, 323, 63757, 5992, 13, 4427, 198, 7063, 4588, 9846, 45838, 82, 323, 98553, 53157, 13, 2435, 2840, 1636, 439, 46054, 5946, 11, 323, 304, 198, 9739, 4059, 568, 6755, 279, 1890, 3492, 25, 7568, 360, 2931, 64, 13, 1283, 5246, 15393, 430, 420, 198, 16514, 279, 836, 315, 4423, 814, 682, 38569, 13, 362, 25534, 662, 362, 13088, 1543, 13, 362, 18118, 662, 46054, 8738, 311, 279, 2254, 27850, 11, 6832, 82970, 15485, 574, 279, 8592, 198, 2837, 304, 279, 14458, 13, 763, 279, 12737, 88, 7155, 315, 279, 9358, 35589, 372, 568, 5602, 459, 2362, 198, 69708, 478, 16204, 279, 51943, 315, 54434, 19837, 323, 50440, 3709, 1137, 67101, 13, 1283, 198, 16082, 3939, 13, 1054, 72467, 5642, 49216, 791, 28185, 20025, 26579, 1461, 13, 21400, 439, 420, 27850, 574, 11, 568, 198, 67913, 2692, 279, 3805, 315, 264, 78084, 1083, 13, 12361, 315, 52232, 30488, 1461, 11, 46054, 7731, 198, 29942, 95364, 1603, 279, 51943, 323, 30315, 13, 578, 2362, 28185, 22982, 264, 2478, 7878, 198, 89770, 8800, 279, 1443, 10126, 35372, 323, 6656, 311, 5387, 13, 1054, 10976, 360, 2931, 64, 2476, 46054, 1071, 13, 578, 28185, 2751, 19021, 662, 1054, 8161, 529, 259, 2019, 1778, 264, 3245, 13, 1115, 374, 264, 27823, 2035, 2029, 33, 8512, 4317, 1071, 11, 1054, 40, 1781, 499, 74731, 279, 836, 315, 7568, 360, 2931, 64, 1606, 499, 198, 69, 686, 568, 2643, 6865, 323, 75272, 701, 26135, 2029, 578, 2362, 28185, 8330, 396, 291, 813, 198, 58331, 11, 20910, 422, 568, 574, 1694, 47249, 13, 1054, 40, 649, 1520, 2476, 46054, 3779, 13, 1115, 315, 18728, 574, 44865, 449, 264, 25984, 12835, 13, 1054, 4438, 30, 8886, 499, 264, 38490, 198, 1677, 74, 30, 1102, 8434, 529, 259, 5030, 662, 7568, 360, 2931, 64, 706, 7577, 813, 4430, 315, 43600, 13, 1283, 198, 4752, 13736, 13, 1283, 48501, 813, 13836, 369, 1124, 49216, 44130, 13736, 12671, 198, 40565, 649, 18333, 359, 264, 15580, 13, 1283, 649, 10477, 2085, 1694, 3970, 323, 10683, 198, 2996, 389, 40386, 505, 279, 33522, 315, 12690, 13, 62692, 12671, 198, 2118, 32576, 11, 422, 904, 527, 837, 13, 358, 10712, 430, 1521, 13736, 617, 1027, 13468, 198, 333, 568, 29910, 5127, 568, 20628, 323, 279, 2478, 32696, 527, 53731, 2476, 1071, 198, 33, 8512, 4317, 13, 578, 28185, 11, 889, 574, 48653, 323, 10284, 305, 10880, 11, 1375, 16243, 10284, 662, 1054, 2675, 3207, 1314, 922, 430, 11, 35058, 662, 15936, 449, 757, 13, 358, 649, 5510, 499, 11, 323, 449, 264, 198, 56492, 3691, 304, 701, 23152, 499, 2643, 3009, 1624, 51867, 6261, 430, 499, 649, 198, 8823, 2029, 578, 2362, 28185, 9152, 264, 10508, 15648, 26, 2555, 5655, 4871, 1047, 198, 82850, 24891, 555, 279, 35058, 18217, 82, 3085, 13, 2435, 22311, 311, 279, 27850, 9979, 11, 323, 198, 9493, 279, 35058, 18217, 82, 19763, 574, 10409, 449, 20228, 323, 48907, 8839, 11, 279, 1403, 7731, 4994, 198, 258, 279, 28601, 311, 8343, 13, 1054, 2170, 499, 1440, 1174, 6590, 24520, 220, 3445, 19779, 2476, 1071, 279, 28185, 13, 1054, 51, 297, 7317, 1463, 198, 93057, 279, 810, 11, 420, 25534, 52307, 279, 19779, 315, 813, 12697, 323, 38400, 198, 49818, 439, 264, 55547, 2212, 813, 28691, 13, 650, 89357, 2478, 1440, 813, 1972, 3446, 1174, 719, 358, 1097, 198, 606, 13, 578, 18118, 6137, 2324, 439, 279, 23900, 4538, 315, 264, 78084, 1083, 3070, 449, 912, 198, 29359, 662, 2468, 63360, 568, 574, 3288, 311, 2978, 304, 264, 14373, 14458, 11, 449, 279, 3987, 198, 9210, 3131, 568, 574, 33142, 568, 1436, 2804, 99552, 520, 279, 27850, 323, 15301, 198, 26301, 3070, 529, 274, 68603, 13, 1054, 4071, 279, 78084, 1083, 889, 10837, 279, 2978, 574, 315, 653, 59502, 4059, 13, 1283, 198, 4575, 2656, 279, 8334, 315, 21811, 449, 813, 7555, 323, 22982, 1461, 704, 304, 64935, 49216, 33, 8512, 4317, 3287, 529, 259, 11388, 1790, 58043, 369, 56868, 282, 4776, 304, 279, 2362, 28185, 529, 274, 4851, 11, 719, 568, 198, 70, 1509, 22870, 6612, 14931, 369, 279, 5076, 291, 8334, 662, 2118, 791, 26681, 8813, 2162, 1603, 279, 8334, 1550, 13, 3277, 568, 28129, 279, 198, 30002, 11, 813, 7126, 9567, 1461, 70287, 323, 22982, 1461, 704, 311, 95127, 369, 198, 40617, 726, 13, 578, 3070, 529, 274, 16388, 369, 50203, 872, 68603, 1051, 67822, 13, 1102, 198, 97849, 529, 259, 5030, 430, 872, 4538, 574, 25226, 49216, 2170, 279, 28185, 89591, 279, 24162, 11, 46054, 1436, 1518, 1475, 1567, 304, 813, 198, 38824, 13, 3639, 11203, 8469, 7111, 1790, 40130, 662, 1054, 3947, 574, 4400, 369, 1461, 311, 198, 25859, 369, 719, 4648, 2476, 46054, 87651, 3149, 13, 1054, 1548, 574, 9405, 63971, 11, 323, 1070, 529, 274, 912, 3987, 369, 1461, 2476, 279, 2362, 28185, 1071, 198, 325, 424, 989, 662, 1054, 7131, 5606, 1456, 311, 3041, 1461, 3987, 12671, 4691, 46054, 13, 578, 28185, 1156, 363, 839, 345, 8248, 872, 15496, 574, 927, 662, 763, 46135, 11, 46054, 85473, 813, 2010, 13, 1283, 3287, 529, 259, 198, 782, 71015, 5678, 520, 279, 78084, 1083, 529, 274, 7693, 13, 1115, 9057, 279, 2362, 28185, 311, 2567, 264, 198, 6489, 1094, 21847, 439, 568, 77656, 813, 20792, 311, 279, 18618, 13, 1054, 2675, 3207, 264, 24931, 311, 733, 1306, 1461, 13, 358, 649, 1518, 430, 529, 274, 1148, 499, 617, 304, 4059, 2476, 198, 1820, 78084, 1083, 1071, 13, 1054, 4071, 422, 499, 2011, 11, 1618, 529, 274, 264, 32353, 311, 6144, 499, 2029, 1283, 5762, 198, 412, 1063, 32720, 42393, 52550, 449, 264, 23788, 68322, 6194, 839, 389, 264, 16312, 13, 46054, 198, 55674, 433, 13, 1054, 41551, 757, 832, 3245, 2476, 1071, 46054, 13, 1054, 10445, 1587, 7568, 360, 2931, 64, 5622, 779, 1690, 198, 16455, 12671, 198, 93673, 3665, 5678, 2476, 279, 2362, 28185, 20592, 13, 1054, 791, 45286, 4535, 8334, 3952, 311, 279, 198, 82129, 13, 1283, 6137, 311, 3974, 1093, 459, 10065, 13, 1283, 30912, 20282, 323, 41911, 323, 198, 21468, 813, 2547, 449, 58704, 13, 2435, 2019, 555, 6140, 568, 2322, 264, 55063, 198, 84612, 2442, 7218, 1174, 889, 3309, 1461, 279, 41100, 1436, 387, 30831, 1193, 555, 26984, 264, 198, 339, 52949, 19779, 323, 315, 282, 4776, 1124, 439, 28235, 311, 1443, 10126, 13, 3011, 529, 274, 3249, 568, 198, 86, 7596, 813, 17936, 55547, 49216, 2118, 12487, 358, 2011, 1520, 1461, 2476, 1071, 46054, 13, 1054, 81556, 7568, 360, 2931, 64, 690, 198, 3528, 709, 1618, 832, 1938, 311, 28235, 813, 55547, 389, 701, 51943, 662, 89874, 791, 2362, 28185, 559, 8512, 12616, 74106, 323, 1243, 50365, 279, 18618, 9495, 4920, 198, 40617, 13, 4534, 46, 73282, 50, 3083, 220, 2147, 38, 1112, 38677, 32, 220, 20186, 304, 46054, 529, 274, 4059, 430, 1938, 323, 279, 1828, 198, 57902, 1251, 13, 8595, 574, 568, 15107, 311, 279, 18118, 30, 1283, 15203, 19662, 1139, 279, 45520, 311, 3663, 279, 3488, 13, 1102, 574, 264, 86350, 198, 10924, 12684, 994, 46054, 1766, 5678, 389, 264, 8340, 9025, 1555, 279, 45520, 13, 2684, 574, 264, 23941, 273, 11, 1243, 1603, 568, 1436, 2543, 813, 2010, 11, 264, 8545, 32236, 27096, 198, 2996, 505, 279, 12690, 323, 272, 583, 2454, 1603, 1461, 13, 578, 18702, 315, 296, 12400, 58704, 198, 28010, 7568, 360, 2931, 64, 1427, 1093, 264, 14880, 18728, 78287, 85980, 293, 3329, 1202, 282, 65587, 13, 46054, 27458, 279, 8545, 893, 529, 274, 18311, 11, 902, 1047, 1027, 76504, 989, 13019, 311, 198, 64, 1486, 11, 323, 813, 55547, 315, 449, 12616, 19779, 13, 763, 813, 2163, 1450, 568, 11953, 264, 198, 4930, 50264, 25879, 13, 1054, 72467, 5642, 2476, 1071, 46054, 13, 7568, 360, 2931, 64, 3139, 839, 13, 1054, 40, 4250, 3665, 499, 7389, 499, 3371, 757, 1268, 499, 527, 56868, 282, 4776, 2476, 1071, 198, 33, 8512, 4317, 13, 1054, 2127, 10065, 3250, 529, 259, 1205, 14324, 49216, 791, 8545, 893, 8710, 912, 13010, 13, 1283, 1436, 5662, 813, 37693, 304, 832, 32571, 345, 708, 568, 9408, 813, 22145, 323, 449, 264, 1268, 75, 8314, 526, 9017, 46054, 13, 3277, 568, 198, 6142, 311, 9578, 11, 4869, 1174, 813, 22145, 84624, 520, 4384, 3805, 662, 46054, 574, 198, 10276, 11, 439, 1603, 11, 1403, 281, 2492, 3201, 662, 7568, 360, 2931, 64, 7111, 99774, 12616, 13, 1054, 2675], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " t h e  p a s t,  l i f t i n g  u s  t o\nu n i m a g i n a b l e  h e i g h t s. E v e r y  s i t u a t i o n  c o m e s  b e a r i n g  a  g i f t :\na  c h a n c e  t o  b e c o m e  w h o  w e  r e a l l y  w a n t  t o  b e  a n d  t o  l i v e  t h e\nl i v e s  w e  r e a l l y  w a n t  t o  l i v e. W e  w i l l  i n h a b i t  t h e  w o r l d  w e  c h o o s e  t o  s e e,  a n d  t h a t  i s\nw h y  i t  i s  s o  i m p o r t a n t  t h a t  w e  n e v e r  l o s e  s i g h t  o f  l o v e. A s\nw e  r e a d  a b o u t  w a r,  l e t \u2019 s  n o t  f o r g e t  t h e  b e a u t y  o f  a  s u n s e t. W h e n  w e  t h i n k  a b o u t  t h e  s t a t e  o f  t h e  w o r l d,  l e t \u2019 s  n o t  f o r g e t\nh o w  m a n y  p e o p l e  f e l l  i n  l o v e  t o d a y. G o d  n e v e r  l o s e s  H i s\ne n t h u s i a s m  f o r  l i f e,  a n d  n e i t h e r  s h o u l d  w e. B e n e a t h  t h e\ns u r f a c e  o f  w o r l d l y  h a p p e n i n g s,  p e o p l e  c o n t i n u e  t o  s m i l e  a t\ne a c h  o t h e r  a n d  m e a n  i t,  h a v e  b a b i e s,  h e a l,  c r e a t e  a r t,  f o r g i v e\ne a c h  o t h e r,  b e c o m e  m o r e  e n l i g h t e n e d,  l a u g h,  g r o w  w i s e,\na n d  l o v e  i n  s p i t e  o f  i t  a l l. I n  a  w o r l d  t h a t  s e e m s  s p l i t  i n  t w o\nb e t w e e n  f e a r  a n d  l o v e,  o u r  g r e a t e s t  p o w e r  l i e s  i n  s h a r p e n i n g\no u r  o w n  f o c u s. S o m e  t h i n g s  i n  t h e  w o r l d  t o d a y  a r e  v e r y,\nv e r y  d a r k ;  w h a t  t h e  w o r l d  n e e d s  n o w  i s  m o r e  p e o p l e  w h o\na r e  w o r k i n g  f o r  t h e  l i g h t. S e e i n g  t h e  l i g h t  a n d  t h e n  l i v i n g  i n  t h e  l i g h t,  w e  w i l l\nu l t i m a t e l y  b e c o m e  m a s t e r s  a t  t h e  p o w e r  i t  b e s t o w s. C h o o s i n g  a  N e w  W a y\u00a0\nI n  t h e  w o r d s  o f  J o h n  L e n n o n,  \u201c Y o u  m a y  s a y  I \u2019 m  a  d r e a m e r,\nb u t  I \u2019 m  n o t  t h e  o n l y  o n e.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        T h e  G i f t  o f  \nC H A N G E\n\u00a0\nSpiritual Guidance for a Radically New Life\n\u00a0\n\u00a0\nMARIANNE WILLIAMSON\n\u00a0\n\u00a0\u00a0\nFor my mother\n\u00a0\n\u00a0C o n t e n t s\n\u00a0\n\u00a0\u00a0E P I G R A P H\n\u00a0\u00a0\u00a0\u00a0I N T R O D U C T I O N\nThe Challenge to Grow\n\u00a0\u00a0\u00a0\u00a0C H A P T E R  O N E\nCrossing the Bridge\n\u00a0\u00a0\u00a0\u00a0C H A P T E R  T W O\nFrom For getting Who W e Ar e\nto Remembering Who W e Ar e\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  T H R E E  \nFrom Negative Thinking\nto Positive Love\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  F O U R  \nFrom Anxiety\nto Atonement\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  F I V E  \nFrom Asking God to Change the W orld\nto Praying That He Change Us\n\u00a0\u00a0\u00a0\u00a0C H A P T E R  S I X  \nFrom Living in the Past and Futur e\nto Living in the Pr esent\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  S E V E N  \nFrom Focus on Guilt\nto Focus on Innocence\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  E I G H T  \nFrom Separation\nto Relationship\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  N I N E  \nFrom Spiritual Death\nto Rebirth\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  T E N  \nFrom Y our Plan\nto God\u2019 s Plan\n\u00a0\u00a0\u00a0\u00a0\nC H A P T E R  E L E V E N  \nFrom Who W e W er e\nto Who W e Ar e Becoming\n\u00a0\u00a0\u00a0\u00a0G O I N G  F R O M  H E R E\n\u00a0\u00a0\n\u00a0Acknowledgments\n\u00a0\u00a0About the Author\n\u00a0\u00a0Cr edits\n\u00a0\u00a0Cover\n\u00a0\u00a0Copyright\n\u00a0\u00a0About the Publisher\n\u00a0\u00a0\nBehold, I tell you a mystery: W e shall not all sleep, but we shall all be\nchanged\u2014in a moment, in the twinkling of an eye, at the last trumpet. For\nthe trumpet will sound, and the dead will be raised incorruptible, and we\nshall be changed. \u2014I Corinthians 15:51-52, N K J V\n\u00a0\n\u00a0\n\u00a0INTRODUCTION\nT h e  C h a l l e n g e  t o  G r o w\nT h e  t i m e s  i n  w h i c h  w e  l i v e  a r e  d i f f i c u l t,  m o r e\nd i f f i c u l t  t h a n  a  l o t  o f  p e o p l e  s e e m  w i l l i n g  t o  a d m i t. T h e r e  i s\na n  a b i d i n g  s e n s e  o f  c o l l e c t i v e  a n x i e t y,  u n d e r s t a n d a b l e  b u t\nn o t  a l w a y s  e a s y  t o  t a l k  a b o u t. W h e n  t h i n g s  a r e n \u2019 t  g o i n g  w e l l  f o r  y o u  i n  y o u r  p e r s o n a l\nl i f e,  p e r h a p s  y o u  c a l l  a  f r i e n d  o r  f a m i l y  m e m b e r  o r  g o  t o  a\nt h e r a p i s t  o r  s u", "token_ids": [259, 305, 384, 220, 281, 264, 274, 259, 1174, 220, 326, 602, 282, 259, 602, 308, 342, 220, 577, 274, 220, 259, 297, 198, 84, 308, 602, 296, 264, 342, 602, 308, 264, 293, 326, 384, 220, 305, 384, 602, 342, 305, 259, 274, 662, 469, 348, 384, 436, 379, 220, 274, 602, 259, 577, 264, 259, 602, 297, 308, 220, 272, 297, 296, 384, 274, 220, 293, 384, 264, 436, 602, 308, 342, 220, 264, 220, 342, 602, 282, 259, 6394, 64, 220, 272, 305, 264, 308, 272, 384, 220, 259, 297, 220, 293, 384, 272, 297, 296, 384, 220, 289, 305, 297, 220, 289, 384, 220, 436, 384, 264, 326, 326, 379, 220, 289, 264, 308, 259, 220, 259, 297, 220, 293, 384, 220, 264, 308, 294, 220, 259, 297, 220, 326, 602, 348, 384, 220, 259, 305, 384, 198, 75, 602, 348, 384, 274, 220, 289, 384, 220, 436, 384, 264, 326, 326, 379, 220, 289, 264, 308, 259, 220, 259, 297, 220, 326, 602, 348, 384, 662, 468, 384, 220, 289, 602, 326, 326, 220, 602, 308, 305, 264, 293, 602, 259, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 289, 384, 220, 272, 305, 297, 297, 274, 384, 220, 259, 297, 220, 274, 384, 384, 1174, 220, 264, 308, 294, 220, 259, 305, 264, 259, 220, 602, 274, 198, 86, 305, 379, 220, 602, 259, 220, 602, 274, 220, 274, 297, 220, 602, 296, 281, 297, 436, 259, 264, 308, 259, 220, 259, 305, 264, 259, 220, 289, 384, 220, 308, 384, 348, 384, 436, 220, 326, 297, 274, 384, 220, 274, 602, 342, 305, 259, 220, 297, 282, 220, 326, 297, 348, 384, 662, 362, 274, 198, 86, 384, 220, 436, 384, 264, 294, 220, 264, 293, 297, 577, 259, 220, 289, 264, 436, 1174, 220, 326, 384, 259, 18217, 274, 220, 308, 297, 259, 220, 282, 297, 436, 342, 384, 259, 220, 259, 305, 384, 220, 293, 384, 264, 577, 259, 379, 220, 297, 282, 220, 264, 220, 274, 577, 308, 274, 384, 259, 662, 468, 305, 384, 308, 220, 289, 384, 220, 259, 305, 602, 308, 597, 220, 264, 293, 297, 577, 259, 220, 259, 305, 384, 220, 274, 259, 264, 259, 384, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 1174, 220, 326, 384, 259, 18217, 274, 220, 308, 297, 259, 220, 282, 297, 436, 342, 384, 259, 198, 71, 297, 289, 220, 296, 264, 308, 379, 220, 281, 384, 297, 281, 326, 384, 220, 282, 384, 326, 326, 220, 602, 308, 220, 326, 297, 348, 384, 220, 259, 297, 294, 264, 379, 662, 480, 297, 294, 220, 308, 384, 348, 384, 436, 220, 326, 297, 274, 384, 274, 220, 473, 602, 274, 198, 68, 308, 259, 305, 577, 274, 602, 264, 274, 296, 220, 282, 297, 436, 220, 326, 602, 282, 384, 1174, 220, 264, 308, 294, 220, 308, 384, 602, 259, 305, 384, 436, 220, 274, 305, 297, 577, 326, 294, 220, 289, 384, 662, 426, 384, 308, 384, 264, 259, 305, 220, 259, 305, 384, 198, 82, 577, 436, 282, 264, 272, 384, 220, 297, 282, 220, 289, 297, 436, 326, 294, 326, 379, 220, 305, 264, 281, 281, 384, 308, 602, 308, 342, 274, 1174, 220, 281, 384, 297, 281, 326, 384, 220, 272, 297, 308, 259, 602, 308, 577, 384, 220, 259, 297, 220, 274, 296, 602, 326, 384, 220, 264, 259, 198, 68, 264, 272, 305, 220, 297, 259, 305, 384, 436, 220, 264, 308, 294, 220, 296, 384, 264, 308, 220, 602, 259, 1174, 220, 305, 264, 348, 384, 220, 293, 264, 293, 602, 384, 274, 1174, 220, 305, 384, 264, 326, 1174, 220, 272, 436, 384, 264, 259, 384, 220, 264, 436, 259, 1174, 220, 282, 297, 436, 342, 602, 348, 384, 198, 68, 264, 272, 305, 220, 297, 259, 305, 384, 436, 1174, 220, 293, 384, 272, 297, 296, 384, 220, 296, 297, 436, 384, 220, 384, 308, 326, 602, 342, 305, 259, 384, 308, 384, 294, 1174, 220, 326, 264, 577, 342, 305, 1174, 220, 342, 436, 297, 289, 220, 289, 602, 274, 384, 13801, 64, 308, 294, 220, 326, 297, 348, 384, 220, 602, 308, 220, 274, 281, 602, 259, 384, 220, 297, 282, 220, 602, 259, 220, 264, 326, 326, 662, 358, 308, 220, 264, 220, 289, 297, 436, 326, 294, 220, 259, 305, 264, 259, 220, 274, 384, 384, 296, 274, 220, 274, 281, 326, 602, 259, 220, 602, 308, 220, 259, 289, 297, 198, 65, 384, 259, 289, 384, 384, 308, 220, 282, 384, 264, 436, 220, 264, 308, 294, 220, 326, 297, 348, 384, 1174, 220, 297, 577, 436, 220, 342, 436, 384, 264, 259, 384, 274, 259, 220, 281, 297, 289, 384, 436, 220, 326, 602, 384, 274, 220, 602, 308, 220, 274, 305, 264, 436, 281, 384, 308, 602, 308, 342, 198, 78, 577, 436, 220, 297, 289, 308, 220, 282, 297, 272, 577, 274, 662, 328, 297, 296, 384, 220, 259, 305, 602, 308, 342, 274, 220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 259, 297, 294, 264, 379, 220, 264, 436, 384, 220, 348, 384, 436, 379, 13801, 85, 384, 436, 379, 220, 294, 264, 436, 597, 2652, 220, 289, 305, 264, 259, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 308, 384, 384, 294, 274, 220, 308, 297, 289, 220, 602, 274, 220, 296, 297, 436, 384, 220, 281, 384, 297, 281, 326, 384, 220, 289, 305, 297, 198, 64, 436, 384, 220, 289, 297, 436, 597, 602, 308, 342, 220, 282, 297, 436, 220, 259, 305, 384, 220, 326, 602, 342, 305, 259, 662, 328, 384, 384, 602, 308, 342, 220, 259, 305, 384, 220, 326, 602, 342, 305, 259, 220, 264, 308, 294, 220, 259, 305, 384, 308, 220, 326, 602, 348, 602, 308, 342, 220, 602, 308, 220, 259, 305, 384, 220, 326, 602, 342, 305, 259, 1174, 220, 289, 384, 220, 289, 602, 326, 326, 198, 84, 326, 259, 602, 296, 264, 259, 384, 326, 379, 220, 293, 384, 272, 297, 296, 384, 220, 296, 264, 274, 259, 384, 436, 274, 220, 264, 259, 220, 259, 305, 384, 220, 281, 297, 289, 384, 436, 220, 602, 259, 220, 293, 384, 274, 259, 297, 289, 274, 662, 356, 305, 297, 297, 274, 602, 308, 342, 220, 264, 220, 452, 384, 289, 220, 468, 264, 379, 52050, 40, 308, 220, 259, 305, 384, 220, 289, 297, 436, 294, 274, 220, 297, 282, 220, 622, 297, 305, 308, 220, 445, 384, 308, 308, 297, 308, 1174, 220, 1054, 816, 297, 577, 220, 296, 264, 379, 220, 274, 264, 379, 220, 358, 18217, 296, 220, 264, 220, 294, 436, 384, 264, 296, 384, 436, 13801, 65, 577, 259, 220, 358, 18217, 296, 220, 308, 297, 259, 220, 259, 305, 384, 220, 297, 308, 326, 379, 220, 297, 308, 384, 662, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 350, 305, 384, 220, 480, 602, 282, 259, 220, 297, 282, 2355, 34, 473, 362, 452, 480, 469, 198, 52050, 87475, 940, 82661, 369, 264, 21254, 2740, 1561, 9601, 198, 52050, 52050, 44, 16412, 1111, 4031, 29015, 74807, 2770, 198, 52050, 122019, 2520, 856, 6691, 198, 52050, 116545, 297, 308, 259, 384, 308, 259, 274, 198, 52050, 4194, 124813, 393, 358, 480, 432, 362, 393, 473, 198, 46493, 4194, 40, 452, 350, 432, 507, 423, 549, 356, 350, 358, 507, 452, 198, 791, 26323, 311, 47660, 198, 46493, 116545, 473, 362, 393, 350, 469, 432, 220, 507, 452, 469, 198, 29601, 287, 279, 20467, 198, 46493, 116545, 473, 362, 393, 350, 469, 432, 220, 350, 468, 507, 198, 3915, 1789, 3794, 10699, 468, 384, 1676, 384, 198, 998, 20474, 287, 10699, 468, 384, 1676, 384, 198, 19611, 198, 34, 473, 362, 393, 350, 469, 432, 220, 350, 473, 432, 469, 469, 2355, 3915, 51957, 53389, 198, 998, 45003, 10919, 198, 19611, 198, 34, 473, 362, 393, 350, 469, 432, 220, 435, 507, 549, 432, 2355, 3915, 81469, 198, 998, 362, 783, 1133, 198, 19611, 198, 34, 473, 362, 393, 350, 469, 432, 220, 435, 358, 650, 469, 2355, 3915, 96249, 4359, 311, 10604, 279, 468, 477, 509, 198, 998, 2394, 17718, 3011, 1283, 10604, 4073, 198, 46493, 116545, 473, 362, 393, 350, 469, 432, 220, 328, 358, 1630, 2355, 3915, 19048, 304, 279, 24561, 323, 43647, 324, 384, 198, 998, 19048, 304, 279, 2394, 1560, 306, 198, 19611, 198, 34, 473, 362, 393, 350, 469, 432, 220, 328, 469, 650, 469, 452, 2355, 3915, 26891, 389, 4673, 3036, 198, 998, 26891, 389, 84593, 768, 198, 19611, 198, 34, 473, 362, 393, 350, 469, 432, 220, 469, 358, 480, 473, 350, 2355, 3915, 34199, 367, 198, 998, 33907, 198, 19611, 198, 34, 473, 362, 393, 350, 469, 432, 220, 452, 358, 452, 469, 2355, 3915, 63849, 16290, 198, 998, 1050, 28813, 198, 19611, 198, 34, 473, 362, 393, 350, 469, 432, 220, 350, 469, 452, 2355, 3915, 816, 1057, 9878, 198, 998, 4359, 529, 274, 9878, 198, 19611, 198, 34, 473, 362, 393, 350, 469, 432, 220, 469, 445, 469, 650, 469, 452, 2355, 3915, 10699, 468, 384, 468, 2781, 384, 198, 998, 10699, 468, 384, 1676, 384, 32146, 18238, 198, 46493, 121890, 507, 358, 452, 480, 220, 435, 432, 507, 386, 220, 473, 469, 432, 469, 198, 122019, 4194, 91336, 27231, 198, 4194, 4194, 10714, 279, 7030, 198, 4194, 4194, 16384, 51944, 198, 4194, 4194, 31996, 198, 4194, 4194, 13857, 198, 4194, 4194, 10714, 279, 40233, 198, 122019, 10226, 820, 11, 358, 3371, 499, 264, 23347, 25, 468, 384, 4985, 539, 682, 6212, 11, 719, 584, 4985, 682, 387, 198, 17805, 49525, 264, 4545, 11, 304, 279, 97500, 2785, 315, 459, 8071, 11, 520, 279, 1566, 92359, 13, 1789, 198, 1820, 92359, 690, 5222, 11, 323, 279, 5710, 690, 387, 9408, 9097, 6722, 1260, 11, 323, 584, 198, 19549, 387, 5614, 13, 2001, 40, 74074, 220, 868, 25, 3971, 12, 4103, 11, 452, 735, 622, 650, 198, 52050, 52050, 4194, 3301, 91199, 198, 51, 305, 384, 220, 356, 305, 264, 326, 326, 384, 308, 342, 384, 220, 259, 297, 220, 480, 436, 297, 289, 198, 51, 305, 384, 220, 259, 602, 296, 384, 274, 220, 602, 308, 220, 289, 305, 602, 272, 305, 220, 289, 384, 220, 326, 602, 348, 384, 220, 264, 436, 384, 220, 294, 602, 282, 282, 602, 272, 577, 326, 259, 11, 220, 296, 297, 436, 384, 198, 67, 602, 282, 282, 602, 272, 577, 326, 259, 220, 259, 305, 264, 308, 220, 264, 220, 326, 297, 259, 220, 297, 282, 220, 281, 384, 297, 281, 326, 384, 220, 274, 384, 384, 296, 220, 289, 602, 326, 326, 602, 308, 342, 220, 259, 297, 220, 264, 294, 296, 602, 259, 13, 350, 305, 384, 436, 384, 220, 602, 274, 198, 64, 308, 220, 264, 293, 602, 294, 602, 308, 342, 220, 274, 384, 308, 274, 384, 220, 297, 282, 220, 272, 297, 326, 326, 384, 272, 259, 602, 348, 384, 220, 264, 308, 865, 602, 384, 259, 379, 11, 220, 577, 308, 294, 384, 436, 274, 259, 264, 308, 294, 264, 293, 326, 384, 220, 293, 577, 259, 198, 77, 297, 259, 220, 264, 326, 289, 264, 379, 274, 220, 384, 264, 274, 379, 220, 259, 297, 220, 259, 264, 326, 597, 220, 264, 293, 297, 577, 259, 13, 468, 305, 384, 308, 220, 259, 305, 602, 308, 342, 274, 220, 264, 436, 384, 308, 18217, 259, 220, 342, 297, 602, 308, 342, 220, 289, 384, 326, 326, 220, 282, 297, 436, 220, 379, 297, 577, 220, 602, 308, 220, 379, 297, 577, 436, 220, 281, 384, 436, 274, 297, 308, 264, 326, 198, 75, 602, 282, 384, 11, 220, 281, 384, 436, 305, 264, 281, 274, 220, 379, 297, 577, 220, 272, 264, 326, 326, 220, 264, 220, 282, 436, 602, 384, 308, 294, 220, 297, 436, 220, 282, 264, 296, 602, 326, 379, 220, 296, 384, 296, 293, 384, 436, 220, 297, 436, 220, 342, 297, 220, 259, 297, 220, 264, 198, 83, 305, 384, 436, 264, 281, 602, 274, 259, 220, 297, 436, 220, 274, 577], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " r o n t  o f  t h e  o t h e r  a n d  b u i l d  a  n e w  l i f e. H e r\ns t r u g g l e s \u2014 t h e  f a c t  t h a t  t h e  o n l y  k i n d s  o f  j o b s  s h e  c o u l d\nf i n d  i n i t i a l l y  w e r e  t h e  l o w e s t  p a y i n g  o n e s  a t  w h i c h  s h e  w a s\nt r e a t e d  p o o r l y,  t h e  i n i t i a l  r e j e c t i o n  b y  p r o s p e c t i v e  e m p l o y e r s\nw h e n  t h e y  s a w  o n  h e r  a p p l i c a t i o n  t h a t  s h e  w a s  a  c o n v i c t e d\nf e l o n,  h e r  h a v i n g  t o  l e a r n  t o  c o n t r o l  h e r  a n g e r,  h e r\nd i f f i c u l t i e s  w i t h  a n  a n g r y  y o u n g  s o n \u2014 w e r e  a l l  m e t  w i t h  a\nd e e p  u n d e r s t a n d i n g  t h a t  t h r o u g h  t h e  g r a c e  o f  G o d,  a n d  o n e\nd a y  a t  a  t i m e,  s h e  c o u l d  s t a y  s o b e r,  s h e  c o u l d  b u i l d  a  l i f e  f o r\nh e r s e l f,  a n d  s h e  c o u l d  a v o i d  e v e r  r e t u r n i n g  t o  p r i s o n. I n\nt i m e  s h e  e n t e r e d  c o l l e g e,  l e a r n e d  h o w  t o  s u c c e e d  a s  a\ns t u d e n t,  g r a d u a t e d,  a n d  t h e n  e a r n e d  h e r  m a s t e r \u2019 s  d e g r e e  i n\ns o c i a l  w o r k. A s  s h e  s h a r e d  h e r  h o p e  a n d  s t r e n g t h  w i t h  o t h e r\nw o m e n  w h o  w e r e  w o u n d e d  i n  t h e i r  s o u l s  i n  m u c h  t h e  s a m e\nw a y  t h a t  s h e  h a d  b e e n,  t h e  l i g h t  o f  G o d,  w h i c h  s o  c l e a r l y\nh a d  b l e s s e d  h e r,  e x t e n d e d  t h r o u g h  h e r  t o  t o u c h  t h e m  a s\nw e l l. M i c h e l l e  s u f f e r e d  g r e a t l y  f o r  h e r  m i s t a k e s,  b u t  s h e\ne x p e r i e n c e d  G o d \u2019 s  m e r c y  a n d  s h e  c a n  b e a r  w i t n e s s  t o  i tn o w  i n  t h e  l i v e s  o f  o t h e r s. S o m e t i m e s  H e  u s e s  o u r  s u f f e r i n g\nt o  h o n e  u s,  a s  i t  m a k e s  u s  m o r e  h u m b l e,  m o r e  c o n t r i t e,  a n d\nm o r e  o p e n  t o  g u i d a n c e  w e \u2019 d  r e j e c t e d  b e f o r e. S o m e t i m e s  w e\nc o m e  o u t  o n  t h e  o t h e r  s i d e  o f  a  d a r k  t i m e  w i t h  a n  i n n e r\nk n o w l e d g e,  s o m e  s e n s e  o f  t h e  s o u l  w e  d i d n \u2019 t  h a v e  b e f o r e. S o m e t i m e s  t h e  f i r e  w e  w e n t  t h r o u g h  b e c o m e s  o u r  p u r i f y i n g\na g e n t,  a l l o w i n g  t h e  m i r a c l e  G o d  h a d  p l a n n e d  f o r  u s  t o  s e i z e\no u r  h e a r t s  a n d  m a k e  u s  n e w. A n d  s o,  c o u l d  i t  b e  t h a t  s o m e  o f  t h e  t h i n g s  t h a t  h u r t  u s\nt h e  m o s t  w e r e  i n  f a c t  t h e  w o r k i n g s  o f  G o d \u2019 s  l o v e \u2014 l i k e  a n\no p e r a t i o n  t h e  d o c t o r  p e r f o r m s  i n  o r d e r  t o  s a v e  y o u? S o m e t i m e s  d i f f i c u l t  e x p e r i e n c e s  h a v e  t h e  e f f e c t  o f  a  s t o r m. A f t e r w a r d s  w e  s e e  a  b e a u t y  i n  t h e  s k y  a n d  a  c l e a n n e s s  i n\nt h e  a i r  t h a t  w e r e  n o t  t h e r e  b e f o r e. W h a t  w a s  c h a o t i c  a t  t h e\nt i m e  h a d  a n  u l t i m a t e l y  s a l u t a r y  e f f e c t. A n d  s o m e t i m e s,\nw h e n  w e \u2019 r e  r e a l l y  f o r t u n a t e,  w e  l o o k  u p  i n  t h e  s k y  a n d  s e e  a\nr a i n b o w. I t  c o u l d  n o t  h a v e  h a p p e n e d  w i t h o u t  t h e  r a i n. B e c o m i n g  T e a c h a b l e\n\u00a0\nO u r  j o b  i s  n o t  t o  d e t e r m i n e  l i f e \u2019 s  m e a n i n g  b u t  t o  d i s c e r n  i t s\nm e a n i n g. O f t", "token_ids": [436, 297, 308, 259, 220, 297, 282, 220, 259, 305, 384, 220, 297, 259, 305, 384, 436, 220, 264, 308, 294, 220, 293, 577, 602, 326, 294, 220, 264, 220, 308, 384, 289, 220, 326, 602, 282, 384, 662, 473, 384, 436, 198, 82, 259, 436, 577, 342, 342, 326, 384, 274, 2001, 259, 305, 384, 220, 282, 264, 272, 259, 220, 259, 305, 264, 259, 220, 259, 305, 384, 220, 297, 308, 326, 379, 220, 597, 602, 308, 294, 274, 220, 297, 282, 220, 503, 297, 293, 274, 220, 274, 305, 384, 220, 272, 297, 577, 326, 294, 198, 69, 602, 308, 294, 220, 602, 308, 602, 259, 602, 264, 326, 326, 379, 220, 289, 384, 436, 384, 220, 259, 305, 384, 220, 326, 297, 289, 384, 274, 259, 220, 281, 264, 379, 602, 308, 342, 220, 297, 308, 384, 274, 220, 264, 259, 220, 289, 305, 602, 272, 305, 220, 274, 305, 384, 220, 289, 264, 274, 198, 83, 436, 384, 264, 259, 384, 294, 220, 281, 297, 297, 436, 326, 379, 1174, 220, 259, 305, 384, 220, 602, 308, 602, 259, 602, 264, 326, 220, 436, 384, 503, 384, 272, 259, 602, 297, 308, 220, 293, 379, 220, 281, 436, 297, 274, 281, 384, 272, 259, 602, 348, 384, 220, 384, 296, 281, 326, 297, 379, 384, 436, 274, 198, 86, 305, 384, 308, 220, 259, 305, 384, 379, 220, 274, 264, 289, 220, 297, 308, 220, 305, 384, 436, 220, 264, 281, 281, 326, 602, 272, 264, 259, 602, 297, 308, 220, 259, 305, 264, 259, 220, 274, 305, 384, 220, 289, 264, 274, 220, 264, 220, 272, 297, 308, 348, 602, 272, 259, 384, 294, 198, 69, 384, 326, 297, 308, 1174, 220, 305, 384, 436, 220, 305, 264, 348, 602, 308, 342, 220, 259, 297, 220, 326, 384, 264, 436, 308, 220, 259, 297, 220, 272, 297, 308, 259, 436, 297, 326, 220, 305, 384, 436, 220, 264, 308, 342, 384, 436, 1174, 220, 305, 384, 436, 198, 67, 602, 282, 282, 602, 272, 577, 326, 259, 602, 384, 274, 220, 289, 602, 259, 305, 220, 264, 308, 220, 264, 308, 342, 436, 379, 220, 379, 297, 577, 308, 342, 220, 274, 297, 308, 2001, 289, 384, 436, 384, 220, 264, 326, 326, 220, 296, 384, 259, 220, 289, 602, 259, 305, 220, 264, 198, 67, 384, 384, 281, 220, 577, 308, 294, 384, 436, 274, 259, 264, 308, 294, 602, 308, 342, 220, 259, 305, 264, 259, 220, 259, 305, 436, 297, 577, 342, 305, 220, 259, 305, 384, 220, 342, 436, 264, 272, 384, 220, 297, 282, 220, 480, 297, 294, 1174, 220, 264, 308, 294, 220, 297, 308, 384, 198, 67, 264, 379, 220, 264, 259, 220, 264, 220, 259, 602, 296, 384, 1174, 220, 274, 305, 384, 220, 272, 297, 577, 326, 294, 220, 274, 259, 264, 379, 220, 274, 297, 293, 384, 436, 1174, 220, 274, 305, 384, 220, 272, 297, 577, 326, 294, 220, 293, 577, 602, 326, 294, 220, 264, 220, 326, 602, 282, 384, 220, 282, 297, 436, 198, 71, 384, 436, 274, 384, 326, 282, 1174, 220, 264, 308, 294, 220, 274, 305, 384, 220, 272, 297, 577, 326, 294, 220, 264, 348, 297, 602, 294, 220, 384, 348, 384, 436, 220, 436, 384, 259, 577, 436, 308, 602, 308, 342, 220, 259, 297, 220, 281, 436, 602, 274, 297, 308, 662, 358, 308, 198, 83, 602, 296, 384, 220, 274, 305, 384, 220, 384, 308, 259, 384, 436, 384, 294, 220, 272, 297, 326, 326, 384, 342, 384, 1174, 220, 326, 384, 264, 436, 308, 384, 294, 220, 305, 297, 289, 220, 259, 297, 220, 274, 577, 272, 272, 384, 384, 294, 220, 264, 274, 220, 264, 198, 82, 259, 577, 294, 384, 308, 259, 1174, 220, 342, 436, 264, 294, 577, 264, 259, 384, 294, 1174, 220, 264, 308, 294, 220, 259, 305, 384, 308, 220, 384, 264, 436, 308, 384, 294, 220, 305, 384, 436, 220, 296, 264, 274, 259, 384, 436, 18217, 274, 220, 294, 384, 342, 436, 384, 384, 220, 602, 308, 198, 82, 297, 272, 602, 264, 326, 220, 289, 297, 436, 597, 662, 362, 274, 220, 274, 305, 384, 220, 274, 305, 264, 436, 384, 294, 220, 305, 384, 436, 220, 305, 297, 281, 384, 220, 264, 308, 294, 220, 274, 259, 436, 384, 308, 342, 259, 305, 220, 289, 602, 259, 305, 220, 297, 259, 305, 384, 436, 198, 86, 297, 296, 384, 308, 220, 289, 305, 297, 220, 289, 384, 436, 384, 220, 289, 297, 577, 308, 294, 384, 294, 220, 602, 308, 220, 259, 305, 384, 602, 436, 220, 274, 297, 577, 326, 274, 220, 602, 308, 220, 296, 577, 272, 305, 220, 259, 305, 384, 220, 274, 264, 296, 384, 198, 86, 264, 379, 220, 259, 305, 264, 259, 220, 274, 305, 384, 220, 305, 264, 294, 220, 293, 384, 384, 308, 1174, 220, 259, 305, 384, 220, 326, 602, 342, 305, 259, 220, 297, 282, 220, 480, 297, 294, 1174, 220, 289, 305, 602, 272, 305, 220, 274, 297, 220, 272, 326, 384, 264, 436, 326, 379, 198, 71, 264, 294, 220, 293, 326, 384, 274, 274, 384, 294, 220, 305, 384, 436, 1174, 220, 384, 865, 259, 384, 308, 294, 384, 294, 220, 259, 305, 436, 297, 577, 342, 305, 220, 305, 384, 436, 220, 259, 297, 220, 259, 297, 577, 272, 305, 220, 259, 305, 384, 296, 220, 264, 274, 198, 86, 384, 326, 326, 662, 386, 602, 272, 305, 384, 326, 326, 384, 220, 274, 577, 282, 282, 384, 436, 384, 294, 220, 342, 436, 384, 264, 259, 326, 379, 220, 282, 297, 436, 220, 305, 384, 436, 220, 296, 602, 274, 259, 264, 597, 384, 274, 1174, 220, 293, 577, 259, 220, 274, 305, 384, 198, 68, 865, 281, 384, 436, 602, 384, 308, 272, 384, 294, 220, 480, 297, 294, 18217, 274, 220, 296, 384, 436, 272, 379, 220, 264, 308, 294, 220, 274, 305, 384, 220, 272, 264, 308, 220, 293, 384, 264, 436, 220, 289, 602, 259, 308, 384, 274, 274, 220, 259, 297, 220, 602, 44408, 297, 289, 220, 602, 308, 220, 259, 305, 384, 220, 326, 602, 348, 384, 274, 220, 297, 282, 220, 297, 259, 305, 384, 436, 274, 662, 328, 297, 296, 384, 259, 602, 296, 384, 274, 220, 473, 384, 220, 577, 274, 384, 274, 220, 297, 577, 436, 220, 274, 577, 282, 282, 384, 436, 602, 308, 342, 198, 83, 297, 220, 305, 297, 308, 384, 220, 577, 274, 1174, 220, 264, 274, 220, 602, 259, 220, 296, 264, 597, 384, 274, 220, 577, 274, 220, 296, 297, 436, 384, 220, 305, 577, 296, 293, 326, 384, 1174, 220, 296, 297, 436, 384, 220, 272, 297, 308, 259, 436, 602, 259, 384, 1174, 220, 264, 308, 294, 198, 76, 297, 436, 384, 220, 297, 281, 384, 308, 220, 259, 297, 220, 342, 577, 602, 294, 264, 308, 272, 384, 220, 289, 384, 18217, 294, 220, 436, 384, 503, 384, 272, 259, 384, 294, 220, 293, 384, 282, 297, 436, 384, 662, 328, 297, 296, 384, 259, 602, 296, 384, 274, 220, 289, 384, 198, 66, 297, 296, 384, 220, 297, 577, 259, 220, 297, 308, 220, 259, 305, 384, 220, 297, 259, 305, 384, 436, 220, 274, 602, 294, 384, 220, 297, 282, 220, 264, 220, 294, 264, 436, 597, 220, 259, 602, 296, 384, 220, 289, 602, 259, 305, 220, 264, 308, 220, 602, 308, 308, 384, 436, 198, 74, 308, 297, 289, 326, 384, 294, 342, 384, 1174, 220, 274, 297, 296, 384, 220, 274, 384, 308, 274, 384, 220, 297, 282, 220, 259, 305, 384, 220, 274, 297, 577, 326, 220, 289, 384, 220, 294, 602, 294, 308, 18217, 259, 220, 305, 264, 348, 384, 220, 293, 384, 282, 297, 436, 384, 662, 328, 297, 296, 384, 259, 602, 296, 384, 274, 220, 259, 305, 384, 220, 282, 602, 436, 384, 220, 289, 384, 220, 289, 384, 308, 259, 220, 259, 305, 436, 297, 577, 342, 305, 220, 293, 384, 272, 297, 296, 384, 274, 220, 297, 577, 436, 220, 281, 577, 436, 602, 282, 379, 602, 308, 342, 198, 64, 342, 384, 308, 259, 1174, 220, 264, 326, 326, 297, 289, 602, 308, 342, 220, 259, 305, 384, 220, 296, 602, 436, 264, 272, 326, 384, 220, 480, 297, 294, 220, 305, 264, 294, 220, 281, 326, 264, 308, 308, 384, 294, 220, 282, 297, 436, 220, 577, 274, 220, 259, 297, 220, 274, 384, 602, 1167, 384, 198, 78, 577, 436, 220, 305, 384, 264, 436, 259, 274, 220, 264, 308, 294, 220, 296, 264, 597, 384, 220, 577, 274, 220, 308, 384, 289, 662, 362, 308, 294, 220, 274, 297, 1174, 220, 272, 297, 577, 326, 294, 220, 602, 259, 220, 293, 384, 220, 259, 305, 264, 259, 220, 274, 297, 296, 384, 220, 297, 282, 220, 259, 305, 384, 220, 259, 305, 602, 308, 342, 274, 220, 259, 305, 264, 259, 220, 305, 577, 436, 259, 220, 577, 274, 198, 83, 305, 384, 220, 296, 297, 274, 259, 220, 289, 384, 436, 384, 220, 602, 308, 220, 282, 264, 272, 259, 220, 259, 305, 384, 220, 289, 297, 436, 597, 602, 308, 342, 274, 220, 297, 282, 220, 480, 297, 294, 18217, 274, 220, 326, 297, 348, 384, 2001, 326, 602, 597, 384, 220, 264, 308, 198, 78, 281, 384, 436, 264, 259, 602, 297, 308, 220, 259, 305, 384, 220, 294, 297, 272, 259, 297, 436, 220, 281, 384, 436, 282, 297, 436, 296, 274, 220, 602, 308, 220, 297, 436, 294, 384, 436, 220, 259, 297, 220, 274, 264, 348, 384, 220, 379, 297, 577, 949, 328, 297, 296, 384, 259, 602, 296, 384, 274, 220, 294, 602, 282, 282, 602, 272, 577, 326, 259, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 274, 220, 305, 264, 348, 384, 220, 259, 305, 384, 220, 384, 282, 282, 384, 272, 259, 220, 297, 282, 220, 264, 220, 274, 259, 297, 436, 296, 662, 362, 282, 259, 384, 436, 289, 264, 436, 294, 274, 220, 289, 384, 220, 274, 384, 384, 220, 264, 220, 293, 384, 264, 577, 259, 379, 220, 602, 308, 220, 259, 305, 384, 220, 274, 597, 379, 220, 264, 308, 294, 220, 264, 220, 272, 326, 384, 264, 308, 308, 384, 274, 274, 220, 602, 308, 198, 83, 305, 384, 220, 264, 602, 436, 220, 259, 305, 264, 259, 220, 289, 384, 436, 384, 220, 308, 297, 259, 220, 259, 305, 384, 436, 384, 220, 293, 384, 282, 297, 436, 384, 662, 468, 305, 264, 259, 220, 289, 264, 274, 220, 272, 305, 264, 297, 259, 602, 272, 220, 264, 259, 220, 259, 305, 384, 198, 83, 602, 296, 384, 220, 305, 264, 294, 220, 264, 308, 220, 577, 326, 259, 602, 296, 264, 259, 384, 326, 379, 220, 274, 264, 326, 577, 259, 264, 436, 379, 220, 384, 282, 282, 384, 272, 259, 662, 362, 308, 294, 220, 274, 297, 296, 384, 259, 602, 296, 384, 274, 13801, 86, 305, 384, 308, 220, 289, 384, 18217, 436, 384, 220, 436, 384, 264, 326, 326, 379, 220, 282, 297, 436, 259, 577, 308, 264, 259, 384, 1174, 220, 289, 384, 220, 326, 297, 297, 597, 220, 577, 281, 220, 602, 308, 220, 259, 305, 384, 220, 274, 597, 379, 220, 264, 308, 294, 220, 274, 384, 384, 220, 264, 198, 81, 264, 602, 308, 293, 297, 289, 662, 358, 259, 220, 272, 297, 577, 326, 294, 220, 308, 297, 259, 220, 305, 264, 348, 384, 220, 305, 264, 281, 281, 384, 308, 384, 294, 220, 289, 602, 259, 305, 297, 577, 259, 220, 259, 305, 384, 220, 436, 264, 602, 308, 662, 426, 384, 272, 297, 296, 602, 308, 342, 220, 350, 384, 264, 272, 305, 264, 293, 326, 384, 198, 52050, 46, 577, 436, 220, 503, 297, 293, 220, 602, 274, 220, 308, 297, 259, 220, 259, 297, 220, 294, 384, 259, 384, 436, 296, 602, 308, 384, 220, 326, 602, 282, 384, 18217, 274, 220, 296, 384, 264, 308, 602, 308, 342, 220, 293, 577, 259, 220, 259, 297, 220, 294, 602, 274, 272, 384, 436, 308, 220, 602, 259, 274, 198, 76, 384, 264, 308, 602, 308, 342, 662, 507, 282, 259], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " r e  t o  b e  h e a l e d  t o g e t h e r. *\nW h e n  t h e  r e l a t i o n s h i p  i s  s e e n  a s  a  t e m p l e  o f  h e a l i n g,  w i t h\nm u t u a l  a n d  p r o a c t i v e  b e n e f i c e n c e  o u r  d a i l y  m e d i c i n e,  t h e\ne g o  w i l l  t h e n  h a v e  f a r  l e s s  p o w e r  t o  s n a t c h  a w a y  o u r  j o y. C a t e g o r i e s  o f  L o v e\n\u00a0\nT h e r e  i s  n o  l o v e  b u t  G o d \u2019 s. *\nT o  t h e  e g o  t h e r e  a r e  d i f f e r e n t  c a t e g o r i e s  o f  l o v e \u2014\nb e t w e e n  p a r e n t  a n d  c h i l d,  b e t w e e n  f r i e n d s,  b e t w e e n  l o v e r s,\na n d  s o  f o r t h. B u t  t h o s e  c a t e g o r i e s  a r e  m a d e  u p  b y  u s :  i n\nG o d,  t h e r e  i s  b u t  o n e  l o v e. I n  e v e r y  r e l a t i o n s h i p,  t h e\nf u n d a m e n t a l  t h i n g s  a p p l y. W h e n  m y  d a u g h t e r  w a s  a  l i t t l e  g i r l,  I  w a s  s u r p r i s e d  a t\nt i m e s  b y  h o w  s o p h i s t i c a t e d  h e r  p e r c e p t i o n s  w e r e. O n c e  I\ns a i d  s o m e t h i n g  s l i g h t l y  t e a s i n g  a b o u t  a  b o o k  s h e  w a s\nr e a d i n g,  a n d  s h e  r e s p o n d e d  b y  m a k i n g  i t  c l e a r  t o  m e  s h e  f e l tm y  c o m m e n t s  w e r e  d i s r e s p e c t f u l. A n d  s h e  w a s  r i g h t ;  t h e\nf a c t  t h a t  s h e  w a s  n i n e  y e a r s  o l d  d i d n \u2019 t  m e a n  s h e  d i d n \u2019 t  h a v e\na  r i g h t  t o  h e r  t a s t e s  a n d  h e r  o p i n  i o n s  a n d  h e r  f e e l i n g s. ( N o w  t h a t  s h e \u2019 s  a  t e e n a g e r,  o f  c o u r s e,  I  g e t  t o  r e m i n d  h e r\nt h a t  I  d o  t o o! ) A  l i t t l e  r e s p e c t,  a  l i t t l e  h o n o r,  c a n  g o  a  l o n g  w a y. S o m e t i m e s  i t \u2019 s  n o t  t h e  b r o a d  p h i l o s o p h i c  i s s u e  o f  c o s m i c\ni n n o c e n c e  v e r s u s  w o r l d l y  g u i l t,  b u t  t h e  s i m p l e  w a y s  w e\nc o m m u n i c a t e  t o  o n e  a n o t h e r  t h a t  d e t e r m i n e  w h e t h e r  l o v e  o r\nf e a r  p e r v a d e s  a  r e l a t i o n s h i p. S o m e o n e  w h o  w a s  w o r k i n g  f o r  m e  o n c e  s a i d  s h e  w a s\na b o u t  t o  c a l l  t h e  m a n a g e r  o f  t h e  h o t e l  w h e r e  I  h a d  l e c t u r e d\nt h e  d a y  b e f o r e. \u201c W h y? \u201d  I  a s k e d. \u201c I  n e e d  t o  t e l l  h i m  a b o u t  a l l  t h e  m i s t a k e s  t h e y  m a d e  o n\nS u n d a y. \u201d\n\u201c W h o a, \u201d  I  s a i d. \u201c L e t \u2019 s  n o t  d o  t h a t! \u201d\n\u201c W h a t  d o  y o u  m e a n? \u201d  s h e  s a i d. \u201c R e m e m b e r  a l l  t h e\nt h i n g s  t h e y  f o r g o t  t o  t a k e  c a r e  o f \u2014 t h e  p a r k i n g,  t h e  p i a n o,\nt h e  s i g n s? \u201d\n\u201c S u r e,  I  r e m e m b e r, \u201d  I  s a i d. \u201c B u t  t h i s  i s  w h a t  I \u2019 v e\nl e a r n e d :  i f  y o u  a p p r o a c h  t h a t  p h o n e  c a l l  j u s t  t e l l i n g  t h e m\nw h a t  t h e y  d i d  w r o n g,  t h e n  t h a t \u2019 s  n o t  g o i n g  t o  u l t i m a t e l y  g e t\nu s  a n y w h e r e. T h e y  m i g h t  a c q u i e s c e  t o  o u r  c o m p l a i n t s,  b u t\nt h e y \u2019 l l  b e  f e e l i n g  o f f e n d e d  a n d  h u r t,  a n d  t h a t  h u r t  w i l l  s h o w\nu p  i n  o t h e r  w a y s  d o w n  t h e  l i n e. W h e n  p e o p l e  a r e n \u2019 t  a l l o w e d\nt o  b e  d i r e c t l y  a g g r e s s i v e,  t h e y  o f t e n  b e c o m e  p a s s i v e l ya g g r e s s i v e. I f  p e o p l e  r e s e n t  y o u,  t h e y  w i l l  f i n d  a  w a y  t o\ns h o w  i t. \u201c S o  l e t \u2019 s  t r y  a n o t h e r ", "token_ids": [436, 384, 220, 259, 297, 220, 293, 384, 220, 305, 384, 264, 326, 384, 294, 220, 259, 297, 342, 384, 259, 305, 384, 436, 662, 1235, 54, 305, 384, 308, 220, 259, 305, 384, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 220, 602, 274, 220, 274, 384, 384, 308, 220, 264, 274, 220, 264, 220, 259, 384, 296, 281, 326, 384, 220, 297, 282, 220, 305, 384, 264, 326, 602, 308, 342, 1174, 220, 289, 602, 259, 305, 198, 76, 577, 259, 577, 264, 326, 220, 264, 308, 294, 220, 281, 436, 297, 264, 272, 259, 602, 348, 384, 220, 293, 384, 308, 384, 282, 602, 272, 384, 308, 272, 384, 220, 297, 577, 436, 220, 294, 264, 602, 326, 379, 220, 296, 384, 294, 602, 272, 602, 308, 384, 1174, 220, 259, 305, 384, 198, 68, 342, 297, 220, 289, 602, 326, 326, 220, 259, 305, 384, 308, 220, 305, 264, 348, 384, 220, 282, 264, 436, 220, 326, 384, 274, 274, 220, 281, 297, 289, 384, 436, 220, 259, 297, 220, 274, 308, 264, 259, 272, 305, 220, 264, 289, 264, 379, 220, 297, 577, 436, 220, 503, 297, 379, 662, 356, 264, 259, 384, 342, 297, 436, 602, 384, 274, 220, 297, 282, 220, 445, 297, 348, 384, 198, 52050, 51, 305, 384, 436, 384, 220, 602, 274, 220, 308, 297, 220, 326, 297, 348, 384, 220, 293, 577, 259, 220, 480, 297, 294, 18217, 274, 662, 1235, 51, 297, 220, 259, 305, 384, 220, 384, 342, 297, 220, 259, 305, 384, 436, 384, 220, 264, 436, 384, 220, 294, 602, 282, 282, 384, 436, 384, 308, 259, 220, 272, 264, 259, 384, 342, 297, 436, 602, 384, 274, 220, 297, 282, 220, 326, 297, 348, 384, 107216, 65, 384, 259, 289, 384, 384, 308, 220, 281, 264, 436, 384, 308, 259, 220, 264, 308, 294, 220, 272, 305, 602, 326, 294, 1174, 220, 293, 384, 259, 289, 384, 384, 308, 220, 282, 436, 602, 384, 308, 294, 274, 1174, 220, 293, 384, 259, 289, 384, 384, 308, 220, 326, 297, 348, 384, 436, 274, 13801, 64, 308, 294, 220, 274, 297, 220, 282, 297, 436, 259, 305, 662, 426, 577, 259, 220, 259, 305, 297, 274, 384, 220, 272, 264, 259, 384, 342, 297, 436, 602, 384, 274, 220, 264, 436, 384, 220, 296, 264, 294, 384, 220, 577, 281, 220, 293, 379, 220, 577, 274, 551, 220, 602, 308, 198, 38, 297, 294, 1174, 220, 259, 305, 384, 436, 384, 220, 602, 274, 220, 293, 577, 259, 220, 297, 308, 384, 220, 326, 297, 348, 384, 662, 358, 308, 220, 384, 348, 384, 436, 379, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 1174, 220, 259, 305, 384, 198, 69, 577, 308, 294, 264, 296, 384, 308, 259, 264, 326, 220, 259, 305, 602, 308, 342, 274, 220, 264, 281, 281, 326, 379, 662, 468, 305, 384, 308, 220, 296, 379, 220, 294, 264, 577, 342, 305, 259, 384, 436, 220, 289, 264, 274, 220, 264, 220, 326, 602, 259, 259, 326, 384, 220, 342, 602, 436, 326, 1174, 220, 358, 220, 289, 264, 274, 220, 274, 577, 436, 281, 436, 602, 274, 384, 294, 220, 264, 259, 198, 83, 602, 296, 384, 274, 220, 293, 379, 220, 305, 297, 289, 220, 274, 297, 281, 305, 602, 274, 259, 602, 272, 264, 259, 384, 294, 220, 305, 384, 436, 220, 281, 384, 436, 272, 384, 281, 259, 602, 297, 308, 274, 220, 289, 384, 436, 384, 662, 507, 308, 272, 384, 220, 358, 198, 82, 264, 602, 294, 220, 274, 297, 296, 384, 259, 305, 602, 308, 342, 220, 274, 326, 602, 342, 305, 259, 326, 379, 220, 259, 384, 264, 274, 602, 308, 342, 220, 264, 293, 297, 577, 259, 220, 264, 220, 293, 297, 297, 597, 220, 274, 305, 384, 220, 289, 264, 274, 198, 81, 384, 264, 294, 602, 308, 342, 1174, 220, 264, 308, 294, 220, 274, 305, 384, 220, 436, 384, 274, 281, 297, 308, 294, 384, 294, 220, 293, 379, 220, 296, 264, 597, 602, 308, 342, 220, 602, 259, 220, 272, 326, 384, 264, 436, 220, 259, 297, 220, 296, 384, 220, 274, 305, 384, 220, 282, 384, 326, 17784, 379, 220, 272, 297, 296, 296, 384, 308, 259, 274, 220, 289, 384, 436, 384, 220, 294, 602, 274, 436, 384, 274, 281, 384, 272, 259, 282, 577, 326, 662, 362, 308, 294, 220, 274, 305, 384, 220, 289, 264, 274, 220, 436, 602, 342, 305, 259, 2652, 220, 259, 305, 384, 198, 69, 264, 272, 259, 220, 259, 305, 264, 259, 220, 274, 305, 384, 220, 289, 264, 274, 220, 308, 602, 308, 384, 220, 379, 384, 264, 436, 274, 220, 297, 326, 294, 220, 294, 602, 294, 308, 18217, 259, 220, 296, 384, 264, 308, 220, 274, 305, 384, 220, 294, 602, 294, 308, 18217, 259, 220, 305, 264, 348, 384, 198, 64, 220, 436, 602, 342, 305, 259, 220, 259, 297, 220, 305, 384, 436, 220, 259, 264, 274, 259, 384, 274, 220, 264, 308, 294, 220, 305, 384, 436, 220, 297, 281, 602, 308, 220, 602, 297, 308, 274, 220, 264, 308, 294, 220, 305, 384, 436, 220, 282, 384, 384, 326, 602, 308, 342, 274, 662, 320, 452, 297, 289, 220, 259, 305, 264, 259, 220, 274, 305, 384, 18217, 274, 220, 264, 220, 259, 384, 384, 308, 264, 342, 384, 436, 1174, 220, 297, 282, 220, 272, 297, 577, 436, 274, 384, 1174, 220, 358, 220, 342, 384, 259, 220, 259, 297, 220, 436, 384, 296, 602, 308, 294, 220, 305, 384, 436, 198, 83, 305, 264, 259, 220, 358, 220, 294, 297, 220, 259, 297, 297, 758, 883, 362, 220, 326, 602, 259, 259, 326, 384, 220, 436, 384, 274, 281, 384, 272, 259, 1174, 220, 264, 220, 326, 602, 259, 259, 326, 384, 220, 305, 297, 308, 297, 436, 1174, 220, 272, 264, 308, 220, 342, 297, 220, 264, 220, 326, 297, 308, 342, 220, 289, 264, 379, 662, 328, 297, 296, 384, 259, 602, 296, 384, 274, 220, 602, 259, 18217, 274, 220, 308, 297, 259, 220, 259, 305, 384, 220, 293, 436, 297, 264, 294, 220, 281, 305, 602, 326, 297, 274, 297, 281, 305, 602, 272, 220, 602, 274, 274, 577, 384, 220, 297, 282, 220, 272, 297, 274, 296, 602, 272, 198, 72, 308, 308, 297, 272, 384, 308, 272, 384, 220, 348, 384, 436, 274, 577, 274, 220, 289, 297, 436, 326, 294, 326, 379, 220, 342, 577, 602, 326, 259, 1174, 220, 293, 577, 259, 220, 259, 305, 384, 220, 274, 602, 296, 281, 326, 384, 220, 289, 264, 379, 274, 220, 289, 384, 198, 66, 297, 296, 296, 577, 308, 602, 272, 264, 259, 384, 220, 259, 297, 220, 297, 308, 384, 220, 264, 308, 297, 259, 305, 384, 436, 220, 259, 305, 264, 259, 220, 294, 384, 259, 384, 436, 296, 602, 308, 384, 220, 289, 305, 384, 259, 305, 384, 436, 220, 326, 297, 348, 384, 220, 297, 436, 198, 69, 384, 264, 436, 220, 281, 384, 436, 348, 264, 294, 384, 274, 220, 264, 220, 436, 384, 326, 264, 259, 602, 297, 308, 274, 305, 602, 281, 662, 328, 297, 296, 384, 297, 308, 384, 220, 289, 305, 297, 220, 289, 264, 274, 220, 289, 297, 436, 597, 602, 308, 342, 220, 282, 297, 436, 220, 296, 384, 220, 297, 308, 272, 384, 220, 274, 264, 602, 294, 220, 274, 305, 384, 220, 289, 264, 274, 198, 64, 293, 297, 577, 259, 220, 259, 297, 220, 272, 264, 326, 326, 220, 259, 305, 384, 220, 296, 264, 308, 264, 342, 384, 436, 220, 297, 282, 220, 259, 305, 384, 220, 305, 297, 259, 384, 326, 220, 289, 305, 384, 436, 384, 220, 358, 220, 305, 264, 294, 220, 326, 384, 272, 259, 577, 436, 384, 294, 198, 83, 305, 384, 220, 294, 264, 379, 220, 293, 384, 282, 297, 436, 384, 662, 1054, 468, 305, 379, 949, 19524, 220, 358, 220, 264, 274, 597, 384, 294, 662, 1054, 358, 220, 308, 384, 384, 294, 220, 259, 297, 220, 259, 384, 326, 326, 220, 305, 602, 296, 220, 264, 293, 297, 577, 259, 220, 264, 326, 326, 220, 259, 305, 384, 220, 296, 602, 274, 259, 264, 597, 384, 274, 220, 259, 305, 384, 379, 220, 296, 264, 294, 384, 220, 297, 308, 198, 50, 577, 308, 294, 264, 379, 662, 126672, 2118, 468, 305, 297, 264, 1174, 19524, 220, 358, 220, 274, 264, 602, 294, 662, 1054, 445, 384, 259, 18217, 274, 220, 308, 297, 259, 220, 294, 297, 220, 259, 305, 264, 259, 758, 126672, 2118, 468, 305, 264, 259, 220, 294, 297, 220, 379, 297, 577, 220, 296, 384, 264, 308, 949, 19524, 220, 274, 305, 384, 220, 274, 264, 602, 294, 662, 1054, 432, 384, 296, 384, 296, 293, 384, 436, 220, 264, 326, 326, 220, 259, 305, 384, 198, 83, 305, 602, 308, 342, 274, 220, 259, 305, 384, 379, 220, 282, 297, 436, 342, 297, 259, 220, 259, 297, 220, 259, 264, 597, 384, 220, 272, 264, 436, 384, 220, 297, 282, 2001, 259, 305, 384, 220, 281, 264, 436, 597, 602, 308, 342, 1174, 220, 259, 305, 384, 220, 281, 602, 264, 308, 297, 13801, 83, 305, 384, 220, 274, 602, 342, 308, 274, 949, 126672, 2118, 328, 577, 436, 384, 1174, 220, 358, 220, 436, 384, 296, 384, 296, 293, 384, 436, 1174, 19524, 220, 358, 220, 274, 264, 602, 294, 662, 1054, 426, 577, 259, 220, 259, 305, 602, 274, 220, 602, 274, 220, 289, 305, 264, 259, 220, 358, 18217, 348, 384, 198, 75, 384, 264, 436, 308, 384, 294, 551, 220, 602, 282, 220, 379, 297, 577, 220, 264, 281, 281, 436, 297, 264, 272, 305, 220, 259, 305, 264, 259, 220, 281, 305, 297, 308, 384, 220, 272, 264, 326, 326, 220, 503, 577, 274, 259, 220, 259, 384, 326, 326, 602, 308, 342, 220, 259, 305, 384, 296, 198, 86, 305, 264, 259, 220, 259, 305, 384, 379, 220, 294, 602, 294, 220, 289, 436, 297, 308, 342, 1174, 220, 259, 305, 384, 308, 220, 259, 305, 264, 259, 18217, 274, 220, 308, 297, 259, 220, 342, 297, 602, 308, 342, 220, 259, 297, 220, 577, 326, 259, 602, 296, 264, 259, 384, 326, 379, 220, 342, 384, 259, 198, 84, 274, 220, 264, 308, 379, 289, 305, 384, 436, 384, 662, 350, 305, 384, 379, 220, 296, 602, 342, 305, 259, 220, 264, 272, 2874, 577, 602, 384, 274, 272, 384, 220, 259, 297, 220, 297, 577, 436, 220, 272, 297, 296, 281, 326, 264, 602, 308, 259, 274, 1174, 220, 293, 577, 259, 198, 83, 305, 384, 379, 18217, 326, 326, 220, 293, 384, 220, 282, 384, 384, 326, 602, 308, 342, 220, 297, 282, 282, 384, 308, 294, 384, 294, 220, 264, 308, 294, 220, 305, 577, 436, 259, 1174, 220, 264, 308, 294, 220, 259, 305, 264, 259, 220, 305, 577, 436, 259, 220, 289, 602, 326, 326, 220, 274, 305, 297, 289, 198, 84, 281, 220, 602, 308, 220, 297, 259, 305, 384, 436, 220, 289, 264, 379, 274, 220, 294, 297, 289, 308, 220, 259, 305, 384, 220, 326, 602, 308, 384, 662, 468, 305, 384, 308, 220, 281, 384, 297, 281, 326, 384, 220, 264, 436, 384, 308, 18217, 259, 220, 264, 326, 326, 297, 289, 384, 294, 198, 83, 297, 220, 293, 384, 220, 294, 602, 436, 384, 272, 259, 326, 379, 220, 264, 342, 342, 436, 384, 274, 274, 602, 348, 384, 1174, 220, 259, 305, 384, 379, 220, 297, 282, 259, 384, 308, 220, 293, 384, 272, 297, 296, 384, 220, 281, 264, 274, 274, 602, 348, 384, 326, 13835, 342, 342, 436, 384, 274, 274, 602, 348, 384, 662, 358, 282, 220, 281, 384, 297, 281, 326, 384, 220, 436, 384, 274, 384, 308, 259, 220, 379, 297, 577, 1174, 220, 259, 305, 384, 379, 220, 289, 602, 326, 326, 220, 282, 602, 308, 294, 220, 264, 220, 289, 264, 379, 220, 259, 297, 198, 82, 305, 297, 289, 220, 602, 259, 662, 1054, 328, 297, 220, 326, 384, 259, 18217, 274, 220, 259, 436, 379, 220, 264, 308, 297, 259, 305, 384, 436, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  h e r s e l f. S h e\nc l e a r l y  c a r e s  d e e p l y  a b o u t  p e o p l e  a n d  i s  h e r s e l f  a  v e r y\ns e r i o u s  p e r s o n ;  h e r  c o m m e n t a r y  o n  t h e  s t a t e  o f  t h e  w o r l d,\na n d  i n  p a r t i c u l a r  A m e r i c a n  p o l i t i c s,  w a s  s e a r i n g  a n d  r e a l. ( I t\nw a s  c o u r a g e o u s  e v e n,  g i v e n  t h a t  s o m e  i n  h e r  a u d i e n c e\nw o u l d  s u r e l y  n o t  h a v e  a g r e e d  w i t h  h e r! ) Y e t  I  c o u l d  s e n s e\na n  a n g s t  i n  h e r  t h a t  s e e m e d  t o  m e  a  p o i g n a n t  r e f l e c t i o n  o f\nt h e  s t a t e  o f  o u r  g e n e r a t i o n. W e \u2019 r e  s t i l l  t e l l i n g  j o k e s,  b u t\nn o t h i n g  s e e m s  a l l  t h a t  f u n n y  a n y m o r e. W h a t  t h e  e v e n i n g  i m p r e s s e d  u p o n  m e  w a s  t h a t  w e  c a n \u2019 t\ng o  h o m e  a g a i n. T h e  s e v e n t i e s,  e i g h t i e s,  a n d  n i n e t i e s  o f  t h e\nd i v i n e  M i s s  M  n o  l o n g e r  e x i s t. T h e y  w e r e  a  f u n  p o i n t  i n\nt i m e,  l i k e  a  r e a l l y  c o o l  p a r t y. B u t  t h e  p a r t y  h a s  e n d e d,  a n d\nt h e  w o r l d,  a s  s h e  p o i n t e d  o u t,  i s  n o  l o n g e r  s a f e  f o r  a n y  o f\nu s. W e  w e r e  l i k e  c h i l d r e n  i n  t h o s e  d a y s,  a n d  w e  a r e  c h i l d r e n\nn o  m o r e. I  s e n s e d  s h e  w a s  n o t  e n t i r e l y  k i d d i n g  w h e n  s h e\ns a i d  s h e  h a d  t a k e n  a  c o u p l e  o f  y e a r s  o f f  t o  s u f f e r  t h r o u g h\nh e r  m e n o p a u s e  i n  s i l e n c e. M i d l e r  r e a l l y  d i d n \u2019 t  s e e m  a b l e  t o  t h r o w  h e r s e l f  h e a r t  a n d\ns o u l  i n t o  t h e  o l d  j o k e s. H o w  c o u l d  s h e? I  c o u l d  i m a g i n e  h e ra r g u i n g  w i t h  s o m e o n e  o n  h e r  p r o d u c t i o n  t e a m :  \u201c O h  c o m e\no n,  B e t t e. T h o s e  j o k e s  a r e  s t i l l  f u n n y! T h a t  r o u t i n e  s t i l l\nw o r k s! T h e r e \u2019 s  a  w h o l e  n e w  a u d i e n c e  o u t  t h e r e  t h a t  h a s n \u2019 t\nh e a r d  t h i s  s t u f f  y e t,  a n d  t h e y \u2019 l l  l o v e  i t! \u201d  H e r  r e s p o n s e \u2014 a t\nl e a s t  i n  m y  i m a g i n a t i o n \u2014  w o u l d  b e  t h a t  s h e \u2019 s  t o o  s i c k\na b o u t  t h e  s t a t e  o f  t h e  w o r l d  t o  d o  t h o s e  j o k e s  a n y m o r e. H o w\nc a n  w e  l a u g h  l i k e  t h a t  w h e n  t h e  w o r l d  i s  s o  m e s s e d  u p? B e t t e  M i d l e r  l i t  u p  o n l y  t w o  t i m e s  d u r i n g  t h e  n i g h t :  W h e n\ns h e  w a s  d e a d  s e r i o u s  a b o u t  p o l i t i c s  a n d  t h e  s t a t e  o f  t h e\nw o r l d  a n d  w h e n  s h e  w a s  s i n g i n g  s o n g s  t h a t  w e r e  m u s i c a l l y\np r o f o u n d. I  c o u l d  s e e  h e r  c o n u n d r u m,  b e c a u s e  s h e \u2014 l i k e  s o  m a n y\no f  u s \u2014 i s  n e i t h e r  h e r e  n o r  t h e r e. S h e  i s  n o  l o n g e r  w h o  s h e\nw a s  ( t h o u g h  s h e  c a n  m i m i c  i t  b r i l l i a n t l y ) \u2014 b u t  s h e  i s  n o t  y e t\nw h o  s h e  i s  b e c o m i n g. S h e  c a n  d o  t h e  o t h e r  t h i n g s  s t i l l \u2014\nD e l o r e s  t h e  F i s h  a n d  C l e m e n t i n e  a n d  E r n i e \u2014 b u t  I  s e n s e d\nt h e y  w e r e n \u2019 t  q u i t e  a s  t r u e  t o  h e r  s o u l  a n y m o r e. P e r h a p s  t h i s\ni s  a l l  m y  p r o j e c t i o n,  b u t  i t  w a s  h o w  I  f e l t. S h e,  l i k e  s o  m a n y\no f  u s,  n o w  s e e m s  i n", "token_ids": [220, 305, 384, 436, 274, 384, 326, 282, 662, 328, 305, 384, 198, 66, 326, 384, 264, 436, 326, 379, 220, 272, 264, 436, 384, 274, 220, 294, 384, 384, 281, 326, 379, 220, 264, 293, 297, 577, 259, 220, 281, 384, 297, 281, 326, 384, 220, 264, 308, 294, 220, 602, 274, 220, 305, 384, 436, 274, 384, 326, 282, 220, 264, 220, 348, 384, 436, 379, 198, 82, 384, 436, 602, 297, 577, 274, 220, 281, 384, 436, 274, 297, 308, 2652, 220, 305, 384, 436, 220, 272, 297, 296, 296, 384, 308, 259, 264, 436, 379, 220, 297, 308, 220, 259, 305, 384, 220, 274, 259, 264, 259, 384, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 13801, 64, 308, 294, 220, 602, 308, 220, 281, 264, 436, 259, 602, 272, 577, 326, 264, 436, 220, 362, 296, 384, 436, 602, 272, 264, 308, 220, 281, 297, 326, 602, 259, 602, 272, 274, 1174, 220, 289, 264, 274, 220, 274, 384, 264, 436, 602, 308, 342, 220, 264, 308, 294, 220, 436, 384, 264, 326, 662, 320, 358, 259, 198, 86, 264, 274, 220, 272, 297, 577, 436, 264, 342, 384, 297, 577, 274, 220, 384, 348, 384, 308, 1174, 220, 342, 602, 348, 384, 308, 220, 259, 305, 264, 259, 220, 274, 297, 296, 384, 220, 602, 308, 220, 305, 384, 436, 220, 264, 577, 294, 602, 384, 308, 272, 384, 198, 86, 297, 577, 326, 294, 220, 274, 577, 436, 384, 326, 379, 220, 308, 297, 259, 220, 305, 264, 348, 384, 220, 264, 342, 436, 384, 384, 294, 220, 289, 602, 259, 305, 220, 305, 384, 436, 758, 883, 816, 384, 259, 220, 358, 220, 272, 297, 577, 326, 294, 220, 274, 384, 308, 274, 384, 198, 64, 308, 220, 264, 308, 342, 274, 259, 220, 602, 308, 220, 305, 384, 436, 220, 259, 305, 264, 259, 220, 274, 384, 384, 296, 384, 294, 220, 259, 297, 220, 296, 384, 220, 264, 220, 281, 297, 602, 342, 308, 264, 308, 259, 220, 436, 384, 282, 326, 384, 272, 259, 602, 297, 308, 220, 297, 282, 198, 83, 305, 384, 220, 274, 259, 264, 259, 384, 220, 297, 282, 220, 297, 577, 436, 220, 342, 384, 308, 384, 436, 264, 259, 602, 297, 308, 662, 468, 384, 18217, 436, 384, 220, 274, 259, 602, 326, 326, 220, 259, 384, 326, 326, 602, 308, 342, 220, 503, 297, 597, 384, 274, 1174, 220, 293, 577, 259, 198, 77, 297, 259, 305, 602, 308, 342, 220, 274, 384, 384, 296, 274, 220, 264, 326, 326, 220, 259, 305, 264, 259, 220, 282, 577, 308, 308, 379, 220, 264, 308, 379, 296, 297, 436, 384, 662, 468, 305, 264, 259, 220, 259, 305, 384, 220, 384, 348, 384, 308, 602, 308, 342, 220, 602, 296, 281, 436, 384, 274, 274, 384, 294, 220, 577, 281, 297, 308, 220, 296, 384, 220, 289, 264, 274, 220, 259, 305, 264, 259, 220, 289, 384, 220, 272, 264, 308, 18217, 259, 198, 70, 297, 220, 305, 297, 296, 384, 220, 264, 342, 264, 602, 308, 662, 350, 305, 384, 220, 274, 384, 348, 384, 308, 259, 602, 384, 274, 1174, 220, 384, 602, 342, 305, 259, 602, 384, 274, 1174, 220, 264, 308, 294, 220, 308, 602, 308, 384, 259, 602, 384, 274, 220, 297, 282, 220, 259, 305, 384, 198, 67, 602, 348, 602, 308, 384, 220, 386, 602, 274, 274, 220, 386, 220, 308, 297, 220, 326, 297, 308, 342, 384, 436, 220, 384, 865, 602, 274, 259, 662, 350, 305, 384, 379, 220, 289, 384, 436, 384, 220, 264, 220, 282, 577, 308, 220, 281, 297, 602, 308, 259, 220, 602, 308, 198, 83, 602, 296, 384, 1174, 220, 326, 602, 597, 384, 220, 264, 220, 436, 384, 264, 326, 326, 379, 220, 272, 297, 297, 326, 220, 281, 264, 436, 259, 379, 662, 426, 577, 259, 220, 259, 305, 384, 220, 281, 264, 436, 259, 379, 220, 305, 264, 274, 220, 384, 308, 294, 384, 294, 1174, 220, 264, 308, 294, 198, 83, 305, 384, 220, 289, 297, 436, 326, 294, 1174, 220, 264, 274, 220, 274, 305, 384, 220, 281, 297, 602, 308, 259, 384, 294, 220, 297, 577, 259, 1174, 220, 602, 274, 220, 308, 297, 220, 326, 297, 308, 342, 384, 436, 220, 274, 264, 282, 384, 220, 282, 297, 436, 220, 264, 308, 379, 220, 297, 282, 198, 84, 274, 662, 468, 384, 220, 289, 384, 436, 384, 220, 326, 602, 597, 384, 220, 272, 305, 602, 326, 294, 436, 384, 308, 220, 602, 308, 220, 259, 305, 297, 274, 384, 220, 294, 264, 379, 274, 1174, 220, 264, 308, 294, 220, 289, 384, 220, 264, 436, 384, 220, 272, 305, 602, 326, 294, 436, 384, 308, 198, 77, 297, 220, 296, 297, 436, 384, 662, 358, 220, 274, 384, 308, 274, 384, 294, 220, 274, 305, 384, 220, 289, 264, 274, 220, 308, 297, 259, 220, 384, 308, 259, 602, 436, 384, 326, 379, 220, 597, 602, 294, 294, 602, 308, 342, 220, 289, 305, 384, 308, 220, 274, 305, 384, 198, 82, 264, 602, 294, 220, 274, 305, 384, 220, 305, 264, 294, 220, 259, 264, 597, 384, 308, 220, 264, 220, 272, 297, 577, 281, 326, 384, 220, 297, 282, 220, 379, 384, 264, 436, 274, 220, 297, 282, 282, 220, 259, 297, 220, 274, 577, 282, 282, 384, 436, 220, 259, 305, 436, 297, 577, 342, 305, 198, 71, 384, 436, 220, 296, 384, 308, 297, 281, 264, 577, 274, 384, 220, 602, 308, 220, 274, 602, 326, 384, 308, 272, 384, 662, 386, 602, 294, 326, 384, 436, 220, 436, 384, 264, 326, 326, 379, 220, 294, 602, 294, 308, 18217, 259, 220, 274, 384, 384, 296, 220, 264, 293, 326, 384, 220, 259, 297, 220, 259, 305, 436, 297, 289, 220, 305, 384, 436, 274, 384, 326, 282, 220, 305, 384, 264, 436, 259, 220, 264, 308, 294, 198, 82, 297, 577, 326, 220, 602, 308, 259, 297, 220, 259, 305, 384, 220, 297, 326, 294, 220, 503, 297, 597, 384, 274, 662, 473, 297, 289, 220, 272, 297, 577, 326, 294, 220, 274, 305, 384, 949, 358, 220, 272, 297, 577, 326, 294, 220, 602, 296, 264, 342, 602, 308, 384, 220, 305, 384, 15473, 436, 342, 577, 602, 308, 342, 220, 289, 602, 259, 305, 220, 274, 297, 296, 384, 297, 308, 384, 220, 297, 308, 220, 305, 384, 436, 220, 281, 436, 297, 294, 577, 272, 259, 602, 297, 308, 220, 259, 384, 264, 296, 551, 220, 1054, 507, 305, 220, 272, 297, 296, 384, 198, 78, 308, 1174, 220, 426, 384, 259, 259, 384, 662, 350, 305, 297, 274, 384, 220, 503, 297, 597, 384, 274, 220, 264, 436, 384, 220, 274, 259, 602, 326, 326, 220, 282, 577, 308, 308, 379, 758, 350, 305, 264, 259, 220, 436, 297, 577, 259, 602, 308, 384, 220, 274, 259, 602, 326, 326, 198, 86, 297, 436, 597, 274, 758, 350, 305, 384, 436, 384, 18217, 274, 220, 264, 220, 289, 305, 297, 326, 384, 220, 308, 384, 289, 220, 264, 577, 294, 602, 384, 308, 272, 384, 220, 297, 577, 259, 220, 259, 305, 384, 436, 384, 220, 259, 305, 264, 259, 220, 305, 264, 274, 308, 18217, 259, 198, 71, 384, 264, 436, 294, 220, 259, 305, 602, 274, 220, 274, 259, 577, 282, 282, 220, 379, 384, 259, 1174, 220, 264, 308, 294, 220, 259, 305, 384, 379, 18217, 326, 326, 220, 326, 297, 348, 384, 220, 602, 259, 758, 19524, 220, 473, 384, 436, 220, 436, 384, 274, 281, 297, 308, 274, 384, 2001, 264, 259, 198, 75, 384, 264, 274, 259, 220, 602, 308, 220, 296, 379, 220, 602, 296, 264, 342, 602, 308, 264, 259, 602, 297, 308, 2001, 220, 289, 297, 577, 326, 294, 220, 293, 384, 220, 259, 305, 264, 259, 220, 274, 305, 384, 18217, 274, 220, 259, 297, 297, 220, 274, 602, 272, 597, 198, 64, 293, 297, 577, 259, 220, 259, 305, 384, 220, 274, 259, 264, 259, 384, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 259, 297, 220, 294, 297, 220, 259, 305, 297, 274, 384, 220, 503, 297, 597, 384, 274, 220, 264, 308, 379, 296, 297, 436, 384, 662, 473, 297, 289, 198, 66, 264, 308, 220, 289, 384, 220, 326, 264, 577, 342, 305, 220, 326, 602, 597, 384, 220, 259, 305, 264, 259, 220, 289, 305, 384, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 602, 274, 220, 274, 297, 220, 296, 384, 274, 274, 384, 294, 220, 577, 281, 949, 426, 384, 259, 259, 384, 220, 386, 602, 294, 326, 384, 436, 220, 326, 602, 259, 220, 577, 281, 220, 297, 308, 326, 379, 220, 259, 289, 297, 220, 259, 602, 296, 384, 274, 220, 294, 577, 436, 602, 308, 342, 220, 259, 305, 384, 220, 308, 602, 342, 305, 259, 551, 220, 468, 305, 384, 308, 198, 82, 305, 384, 220, 289, 264, 274, 220, 294, 384, 264, 294, 220, 274, 384, 436, 602, 297, 577, 274, 220, 264, 293, 297, 577, 259, 220, 281, 297, 326, 602, 259, 602, 272, 274, 220, 264, 308, 294, 220, 259, 305, 384, 220, 274, 259, 264, 259, 384, 220, 297, 282, 220, 259, 305, 384, 198, 86, 297, 436, 326, 294, 220, 264, 308, 294, 220, 289, 305, 384, 308, 220, 274, 305, 384, 220, 289, 264, 274, 220, 274, 602, 308, 342, 602, 308, 342, 220, 274, 297, 308, 342, 274, 220, 259, 305, 264, 259, 220, 289, 384, 436, 384, 220, 296, 577, 274, 602, 272, 264, 326, 326, 379, 198, 79, 436, 297, 282, 297, 577, 308, 294, 662, 358, 220, 272, 297, 577, 326, 294, 220, 274, 384, 384, 220, 305, 384, 436, 220, 272, 297, 308, 577, 308, 294, 436, 577, 296, 1174, 220, 293, 384, 272, 264, 577, 274, 384, 220, 274, 305, 384, 2001, 326, 602, 597, 384, 220, 274, 297, 220, 296, 264, 308, 379, 198, 78, 282, 220, 577, 274, 2001, 602, 274, 220, 308, 384, 602, 259, 305, 384, 436, 220, 305, 384, 436, 384, 220, 308, 297, 436, 220, 259, 305, 384, 436, 384, 662, 328, 305, 384, 220, 602, 274, 220, 308, 297, 220, 326, 297, 308, 342, 384, 436, 220, 289, 305, 297, 220, 274, 305, 384, 198, 86, 264, 274, 220, 320, 259, 305, 297, 577, 342, 305, 220, 274, 305, 384, 220, 272, 264, 308, 220, 296, 602, 296, 602, 272, 220, 602, 259, 220, 293, 436, 602, 326, 326, 602, 264, 308, 259, 326, 379, 883, 2001, 293, 577, 259, 220, 274, 305, 384, 220, 602, 274, 220, 308, 297, 259, 220, 379, 384, 259, 198, 86, 305, 297, 220, 274, 305, 384, 220, 602, 274, 220, 293, 384, 272, 297, 296, 602, 308, 342, 662, 328, 305, 384, 220, 272, 264, 308, 220, 294, 297, 220, 259, 305, 384, 220, 297, 259, 305, 384, 436, 220, 259, 305, 602, 308, 342, 274, 220, 274, 259, 602, 326, 326, 107216, 35, 384, 326, 297, 436, 384, 274, 220, 259, 305, 384, 220, 435, 602, 274, 305, 220, 264, 308, 294, 220, 356, 326, 384, 296, 384, 308, 259, 602, 308, 384, 220, 264, 308, 294, 220, 469, 436, 308, 602, 384, 2001, 293, 577, 259, 220, 358, 220, 274, 384, 308, 274, 384, 294, 198, 83, 305, 384, 379, 220, 289, 384, 436, 384, 308, 18217, 259, 220, 2874, 577, 602, 259, 384, 220, 264, 274, 220, 259, 436, 577, 384, 220, 259, 297, 220, 305, 384, 436, 220, 274, 297, 577, 326, 220, 264, 308, 379, 296, 297, 436, 384, 662, 393, 384, 436, 305, 264, 281, 274, 220, 259, 305, 602, 274, 198, 72, 274, 220, 264, 326, 326, 220, 296, 379, 220, 281, 436, 297, 503, 384, 272, 259, 602, 297, 308, 1174, 220, 293, 577, 259, 220, 602, 259, 220, 289, 264, 274, 220, 305, 297, 289, 220, 358, 220, 282, 384, 326, 259, 662, 328, 305, 384, 1174, 220, 326, 602, 597, 384, 220, 274, 297, 220, 296, 264, 308, 379, 198, 78, 282, 220, 577, 274, 1174, 220, 308, 297, 289, 220, 274, 384, 384, 296, 274, 220, 602, 308], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " community\nfelt condemnation. Compassion is one of\nGenerally speaking, physical and mental\nattitudes. It is not life's events, but one's\nnow finally recognizes that nutrition is\nthe highest of all ener gy attractor power\nhealth are attendant upon positive reaction to them that activates the\nrelated to behavior and health, but this\npatterns. As we shall see, our capacity to\nattitudes, whereas ill health, both symptoms of stress. A divorce, as we\nsimple observation caused a controversy\nunderstand, for give and accept is directly\nphysical and mental, is associated with\nhave said, can bring agony or relief. when Linus Pauling and I claimed twenty\nlinked to our personal health. such negative attitudes as resentment,\nChallenges on the job can result in\nyears ago, in Orthomolecular Psychiatry,\n18. WELLNESS AND THE DISEASE\njealousy, hostility, self-pity, fear, anxiety,stimulation or anxiety, depending on\nthat nutrition af fects the chemical\nPROCESS\netc. In the field of psychoanalysis, these\nwhether one's supervisor is seen as a\nenvironment of the brain and\npositive attitudes are called welfare\nteacher or an ogre. bloodstream, influencing various IT AS BEEN A COMMON\nemotions, and the negative ones are\nOur attitudes stem from our positions,\nbehaviors, emotions and mental OBSER V A TION through the ages that\ncalled emer gency emotions. Chronic and our positionality has to do with\ndisorders.1\ncertain diseases are associated with\nimmersion in emer gency emotions results\nmotive and, therefore, context. More recently, this author published a\ncertain emotions and attitudes. The\nin physical or mental ill health and a\nAccording to the overall way in which\nseries of papers, the last in 1991, on amedieval concept of \"melancholy,\" for\ngross weakening of one's personal power. we interpret the meaning of events, the\ntwenty-year study showing that a instance, connected depression with\nHow does one overcome negative same situation may be tragic or comic. regimen of certain vitamins prevented the\nimpairment of the liver. In contemporary\nattitudes so as to avoid this atrophy of\nPhysiologically speaking, in choice of\ndevelopment of a neurological disorder\ntimes many physical disorders have been\npower and health? Clinical observation\nattitude one chooses between anabolic\ncalled tardive dyskinesia, a frequently\nclearly linked with the emotions of stress. indicates that the patient must reach a\nendorphins or catabolic adrenaline. irreversible disorder which occurs in a\nThat emotions do have physiologic\ndecision point. A sincere desire for\nIt would be foolish to claim that the only\nhigh percentage of patients on long-termconsequences is well documented. In the\nchange allows one to seek higher impacts on our health are those\ntreatment with major tranquilizers.2 In a\nearly days of psychoanalysis, research to\nattractor ener gy patterns in their various\noriginating internally. Impersonal\nstudy of 61000 patients treated by one\nidentify specific diseases with specific\nexpressions. elements of the physical world can also\nhundred dif ferent doctors over a twenty-\npsychological conflicts gave rise to the\n(175) One does not get over pessimism by\nincrease or decrease our strength. Here,\nyear period, the introduction of vitamins\nwhole field of psychosomatic inquiry. associating with cynics; the popular idea\ntoo, kinesiological testing is valuable. It\nB3, C, E, and B6 decreased the expected\nW e have all heard about the connection\nthat you are defined by the company you\nwill clearly show that synthetics, plastics,rate of this terrible neurologic disorder\nbetween heart disease and type A versus\nkeep has some clinical basis. Attractor\nartificial coloring, preservatives,\nfrom twenty-five percent to.04 percent.3\ntype B personalities, and of how\npatterns tend to dominate any field in\ninsecticides, and artificial sweeteners, to\n(Among 61000 patients protected by\nsuppressed anger results in hypertension\nwhich they are received; thus, all that is\nmention a few, make the (176) body go\nhigh-dosage vitamin therapy, only thirty-\nand strokes. The presumption has been\nreally necessary is to expose oneself to a\nweak, whereas substances which are\nseven patients, rather than the predicted\nthat emotions af fect hormonal change\nhigh ener gy field and one's inner pure, or ganic or made by human hands\nnearly 20,000, developed the disorder.) 4\nthrough neurotransmitter variations in\nattitudes will spontaneously begin totend to make us go strong, If we\nBut the paper was lar gely ignored in the\ndif ferent areas of the brain associated\nchange. This is a phenomenon well\nexperiment with vitamin C, for example,\nUnited States because there was still no\nwith controlling dif ferent or gans by way\nknown among self-help groups-as we find that or ganic vitamin C is far\nparadigm to give it credibility. The\nof the autonomic nervous system. reflected in the saying, \"Just bring the\nsuperior to chemically produced vitamin\nmedical profession has simply been\n(180) In more recent years concern over the\nbody to the meeting.\" If you merely\nC; one makes you go strong and the other\nuninterested in nutrition, (177)\nand\nspread of AIDS has given great impetus\n85\n86correct the results of an ener gy expose yourself to the influence of higher\ndoes not. Eggs from or ganically fed free-or ganized medicine has\ntraditionally been\nimbalance; unless the basic attitude\npatterns, they begin to \"rub of f;\" as it is\nrun chickens have much more intrinsic\nless than kind to innovators. It is helpful\nwhich is causing the ener gy imbalance is\nsaid, \"Y ou get it by osmosis.\" power than eggs from caged and to remember that it is a foible of human\ncorrected, the illness tends to return. It is generally held by traditional\nchemically fed chickens. The health food\nnature to stoutly defend an established\nPeople by the millions in self-help\nmedicine that stress is the cause of many\nmovement seems to have been right all\nposition despite overwhelming evidence\ngroups have demonstrated that health and\nhuman disorders and illnesses. The\nalong. against it; the only healthy way to deal\nrecovery from a whole gamut of humanproblem with this diagnosis is that it does\nUnfortunately, neither the American with such lack of recognition is\nbehavioral problems and illnesses comes\nnot accurately address the source of the\nMedical Association nor the National\nacceptance. Once we really understand\nas a consequence of adopting attitudes\nstress. It looks to blame external\nCouncil on Food and Nutrition have a\nthe human condition, we will feel\ncorrelated with high ener gy attractor\ncircumstances, without realizing that all\nhistory of being enlightened in the field\ncompassion where we once might have\npatterns. stress is internally generated by one's\nof nutrition. The scientific community\nfelt condemnation. Compassion is one of\nGenerally speaking, physical and mental\nattitudes. It is not life's events, but one's\nnow finally recognizes that nutrition is\nthe highest of all ener gy attractor powerhealth are attendant upon positive reaction to them that activates the\nrelated to behavior and health, but this\npatterns. As we shall see, our capacity to\nattitudes, whereas ill health, both symptoms of stress. A divorce, as we\nsimple observation caused a controversy\nunderstand, for give and accept is directly\nphysical and mental, is associated with\nhave said, can bring agony or relief. when Linus Pauling and I claimed twenty\nlinked to our personal health. such negative attitudes as resentment,\nChallenges on the job can result in\nyears ago, in Orthomolecular Psychiatry,\n18. WELLNESS AND THE DISEASE\njealousy, hostility, self-pity, fear, anxiety,\nstimulation or anxiety, depending on\nthat nutrition af fects the chemical\nPROCESS\netc. In the field of psychoanalysis, these\nwhether one's supervisor is seen as a\nenvironment of the brain and\npositive attitudes are called welfare\nteacher or an ogre.bloodstream, influencing various IT AS BEEN A COMMON\nemotions, and the negative ones are\nOur attitudes stem from our positions,\nbehaviors, emotions and mental OBSER V A TION through the ages that\ncalled emer gency emotions. Chronic and our positionality has to do with\ndisorders.1\ncertain diseases are associated with\nimmersion in emer gency emotions results\nmotive and, therefore, context. More recently, this author published a\ncertain emotions and attitudes. The\nin physical or mental ill health and a\nAccording to the overall way in which\nseries of papers, the last in 1991, on a\nmedieval concept of \"melancholy,\" for\ngross weakening of one's personal power. we interpret the meaning of events, the\ntwenty-year study showing that a instance, connected depression with\nHow does one overcome negative same situation may be tragic or comic. regimen of certain vitamins prevented the\nimpairment of the liver. In contemporary\nattitudes so as to avoid this atrophy ofPhysiologically speaking, in choice of\ndevelopment of a neurological disorder\ntimes many physical disorders have been\npower and health? Clinical observation\nattitude one chooses between anabolic\ncalled tardive dyskinesia, a frequently\nclearly linked with the emotions of stress. indicates that the patient must reach a\nendorphins or catabolic adrenaline.", "token_ids": [4029, 198, 66922, 72106, 13, 60680, 290, 374, 832, 315, 198, 77641, 12365, 11, 7106, 323, 10723, 198, 1617, 21237, 13, 1102, 374, 539, 2324, 596, 4455, 11, 719, 832, 596, 198, 3409, 5616, 45799, 430, 26677, 374, 198, 1820, 8592, 315, 682, 38556, 29720, 9504, 269, 2410, 198, 12393, 527, 65022, 5304, 6928, 13010, 311, 1124, 430, 75042, 279, 198, 9920, 311, 7865, 323, 2890, 11, 719, 420, 198, 27061, 13, 1666, 584, 4985, 1518, 11, 1057, 8824, 311, 198, 1617, 21237, 11, 20444, 5986, 2890, 11, 2225, 13803, 315, 8631, 13, 362, 25549, 11, 439, 584, 198, 23796, 22695, 9057, 264, 26654, 198, 8154, 2752, 11, 369, 3041, 323, 4287, 374, 6089, 198, 47692, 323, 10723, 11, 374, 5938, 449, 198, 19553, 1071, 11, 649, 4546, 79930, 477, 16337, 13, 994, 8732, 355, 7043, 287, 323, 358, 11922, 17510, 198, 44233, 311, 1057, 4443, 2890, 13, 1778, 8389, 33726, 439, 71654, 345, 1163, 43470, 389, 279, 2683, 649, 1121, 304, 198, 42820, 4227, 11, 304, 32210, 316, 43943, 69244, 13801, 972, 13, 91252, 7415, 3651, 3247, 423, 9311, 4157, 198, 3841, 30543, 88, 1174, 61029, 1174, 659, 2320, 488, 1174, 8850, 1174, 18547, 1174, 54754, 2987, 477, 18547, 1174, 11911, 389, 198, 9210, 26677, 8136, 282, 115192, 279, 11742, 198, 54536, 198, 12380, 13, 763, 279, 2115, 315, 42111, 35584, 11, 1521, 198, 49864, 832, 596, 38419, 374, 3970, 439, 264, 198, 24175, 315, 279, 8271, 323, 198, 31587, 33726, 527, 2663, 23460, 198, 24247, 477, 459, 7500, 265, 13, 100216, 11, 66700, 5370, 8871, 5871, 75753, 362, 67777, 198, 336, 41356, 11, 323, 279, 8389, 6305, 527, 198, 8140, 33726, 19646, 505, 1057, 10093, 345, 30998, 22965, 11, 21958, 323, 10723, 76960, 643, 650, 362, 350, 1294, 1555, 279, 17051, 430, 198, 44982, 991, 261, 342, 2301, 21958, 13, 73782, 323, 1057, 2361, 2786, 706, 311, 656, 449, 198, 4338, 8076, 13, 16, 198, 66, 7770, 19338, 527, 5938, 449, 198, 12828, 1349, 304, 991, 261, 342, 2301, 21958, 3135, 198, 76, 24766, 323, 11, 9093, 11, 2317, 13, 4497, 6051, 1174, 420, 3229, 4756, 264, 198, 66, 7770, 21958, 323, 33726, 13, 578, 198, 258, 7106, 477, 10723, 5986, 2890, 323, 264, 198, 11439, 311, 279, 8244, 1648, 304, 902, 198, 20473, 315, 16064, 11, 279, 1566, 304, 220, 2550, 16, 11, 389, 1097, 291, 32986, 7434, 315, 330, 28226, 3581, 5849, 34921, 369, 198, 94902, 83526, 315, 832, 596, 4443, 2410, 662, 584, 14532, 279, 7438, 315, 4455, 11, 279, 198, 95065, 4771, 4007, 9204, 430, 264, 2937, 11, 8599, 18710, 449, 198, 4438, 1587, 832, 23075, 8389, 1890, 6671, 1253, 387, 35279, 477, 20303, 13, 68128, 315, 3738, 46192, 32098, 279, 198, 6802, 1334, 479, 315, 279, 26587, 662, 763, 19225, 198, 1617, 21237, 779, 439, 311, 5766, 420, 520, 58175, 315, 198, 67171, 72, 30450, 12365, 11, 304, 5873, 315, 198, 30671, 315, 264, 64908, 19823, 198, 15487, 1690, 7106, 24673, 617, 1027, 198, 13477, 323, 2890, 30, 33135, 22695, 198, 1617, 3993, 832, 41011, 1990, 459, 57565, 198, 44982, 62197, 535, 22709, 74, 1572, 689, 11, 264, 14134, 198, 7574, 398, 10815, 449, 279, 21958, 315, 8631, 13, 15151, 430, 279, 8893, 2011, 5662, 264, 198, 8188, 40772, 477, 272, 2143, 7918, 79492, 13, 93294, 19823, 902, 13980, 304, 264, 198, 4897, 21958, 656, 617, 4571, 72, 39227, 198, 65038, 1486, 13, 362, 49424, 12876, 369, 198, 2181, 1053, 387, 46337, 311, 3802, 430, 279, 1193, 198, 12156, 11668, 315, 6978, 389, 1317, 9860, 444, 62808, 374, 1664, 27470, 13, 763, 279, 198, 3455, 6276, 832, 311, 6056, 5190, 25949, 389, 1057, 2890, 527, 1884, 198, 83, 35320, 449, 3682, 68040, 12509, 13, 17, 763, 264, 198, 22928, 2919, 315, 42111, 35584, 11, 3495, 311, 198, 266, 55866, 38556, 29720, 12912, 304, 872, 5370, 198, 8781, 1113, 34167, 662, 14727, 1293, 278, 198, 56065, 315, 220, 17608, 410, 6978, 12020, 555, 832, 198, 81496, 3230, 19338, 449, 3230, 198, 14107, 919, 13, 5540, 315, 279, 7106, 1917, 649, 1101, 198, 71, 7259, 1422, 18728, 306, 16410, 927, 264, 17510, 7058, 92109, 5848, 26885, 6688, 10205, 311, 279, 198, 7, 10005, 8, 3861, 1587, 539, 636, 927, 73623, 2191, 555, 198, 79601, 477, 18979, 1057, 8333, 13, 5810, 345, 3236, 4261, 11, 279, 17219, 315, 46192, 198, 67733, 2115, 315, 8841, 437, 13795, 26981, 662, 4189, 1113, 449, 48364, 1233, 26, 279, 5526, 4623, 198, 37227, 11, 597, 1572, 41314, 7649, 374, 15525, 13, 1102, 198, 33, 18, 11, 356, 11, 469, 11, 323, 426, 21, 25983, 279, 3685, 198, 54, 384, 617, 682, 6755, 922, 279, 3717, 198, 9210, 499, 527, 4613, 555, 279, 2883, 499, 198, 14724, 9539, 1501, 430, 43998, 25265, 11, 68386, 11, 7853, 315, 420, 17936, 18247, 25205, 19823, 198, 42967, 4851, 8624, 323, 955, 362, 19579, 198, 13397, 706, 1063, 14830, 8197, 13, 2468, 55866, 198, 472, 16895, 35987, 11, 1685, 79629, 345, 1527, 17510, 36399, 3346, 311, 662, 2371, 3346, 13, 18, 198, 1337, 426, 44908, 11, 323, 315, 1268, 198, 27061, 8541, 311, 41836, 904, 2115, 304, 198, 258, 9885, 76195, 11, 323, 21075, 10437, 18724, 11, 311, 198, 4444, 72255, 220, 17608, 410, 6978, 2682, 555, 198, 13066, 14655, 19788, 3135, 304, 63308, 198, 8370, 814, 527, 4036, 26, 8617, 11, 682, 430, 374, 198, 30348, 264, 2478, 1174, 1304, 279, 320, 10967, 8, 2547, 733, 198, 12156, 1773, 437, 425, 28170, 15419, 1174, 1193, 27219, 7058, 438, 53572, 13, 578, 87945, 706, 1027, 198, 54760, 5995, 374, 311, 29241, 57669, 311, 264, 198, 13451, 11, 20444, 33155, 902, 527, 198, 81285, 6978, 11, 4856, 1109, 279, 19698, 198, 9210, 21958, 8136, 282, 440, 74218, 2349, 198, 12156, 38556, 29720, 2115, 323, 832, 596, 9358, 10748, 11, 477, 25893, 292, 477, 1903, 555, 3823, 6206, 198, 77, 22928, 220, 508, 11, 931, 11, 8040, 279, 19823, 662, 8, 220, 19, 198, 20322, 90351, 16517, 27339, 304, 198, 1617, 21237, 690, 88558, 3240, 2458, 408, 311, 1304, 603, 733, 3831, 11, 1442, 584, 198, 4071, 279, 5684, 574, 45555, 342, 989, 12305, 304, 279, 198, 88564, 18728, 306, 5789, 315, 279, 8271, 5938, 198, 3455, 13, 1115, 374, 264, 25885, 1664, 198, 60529, 449, 28170, 356, 11, 369, 3187, 345, 23175, 4273, 1606, 1070, 574, 2103, 912, 198, 4291, 26991, 1422, 18728, 306, 477, 342, 598, 555, 1648, 198, 5391, 4315, 659, 50570, 5315, 33534, 584, 1505, 430, 477, 25893, 292, 28170, 356, 374, 3117, 198, 1768, 329, 25100, 311, 3041, 433, 38769, 662, 578, 198, 1073, 279, 3154, 48228, 23418, 1887, 13, 27000, 304, 279, 5605, 11, 330, 10156, 4546, 279, 198, 9712, 2521, 311, 8590, 2740, 9124, 28170, 198, 69216, 4913, 706, 5042, 1027, 198, 7, 5245, 8, 763, 810, 3293, 1667, 4747, 927, 279, 198, 2664, 311, 279, 6574, 1210, 1442, 499, 16632, 198, 34, 26, 832, 3727, 499, 733, 3831, 323, 279, 1023, 198, 359, 84798, 304, 26677, 11, 320, 11242, 340, 438, 198, 59295, 315, 46060, 706, 2728, 2294, 3242, 64476, 198, 5313, 198, 4218, 20523, 279, 3135, 315, 459, 38556, 29720, 29241, 6261, 311, 279, 10383, 315, 5190, 198, 28156, 539, 13, 76892, 505, 477, 25893, 2740, 23114, 1949, 27609, 25893, 1534, 16088, 706, 198, 48126, 17868, 1027, 198, 21495, 5085, 26, 7389, 279, 6913, 19451, 198, 27061, 11, 814, 3240, 311, 330, 60530, 315, 282, 11131, 439, 433, 374, 198, 6236, 54623, 617, 1790, 810, 47701, 198, 1752, 1109, 3169, 311, 9721, 3046, 13, 1102, 374, 11190, 198, 8370, 374, 14718, 279, 38556, 29720, 68331, 374, 198, 84359, 11, 330, 56, 6033, 636, 433, 555, 2709, 8801, 285, 1210, 2410, 1109, 19335, 505, 272, 3359, 323, 311, 6227, 430, 433, 374, 264, 12018, 1260, 315, 3823, 198, 20523, 291, 11, 279, 17563, 28335, 311, 471, 13, 1102, 374, 8965, 5762, 555, 8776, 198, 2464, 2740, 23114, 54623, 13, 578, 2890, 3691, 198, 67812, 311, 90772, 398, 10726, 459, 9749, 198, 16298, 555, 279, 11990, 304, 659, 50570, 198, 83543, 430, 8631, 374, 279, 5353, 315, 1690, 198, 62274, 5084, 311, 617, 1027, 1314, 682, 198, 3571, 8994, 22798, 6029, 198, 17171, 617, 21091, 430, 2890, 323, 198, 26380, 24673, 323, 49909, 13, 578, 198, 39393, 13, 2403, 433, 26, 279, 1193, 9498, 1648, 311, 3568, 198, 265, 7601, 505, 264, 4459, 9192, 332, 315, 3823, 35686, 449, 420, 23842, 374, 430, 433, 1587, 198, 31140, 1174, 14188, 279, 3778, 449, 1778, 6996, 315, 18324, 374, 198, 56966, 278, 5435, 323, 49909, 4131, 198, 1962, 30357, 2686, 279, 2592, 315, 279, 198, 53654, 10229, 6463, 279, 5165, 198, 10543, 685, 13, 9843, 584, 2216, 3619, 198, 300, 264, 29774, 315, 48810, 33726, 198, 95290, 13, 1102, 5992, 311, 19065, 9434, 198, 88934, 389, 12369, 323, 39700, 617, 264, 198, 1820, 3823, 3044, 11, 584, 690, 2733, 198, 6133, 9920, 449, 1579, 38556, 29720, 9504, 269, 198, 44398, 372, 9623, 11, 2085, 44114, 430, 682, 198, 19375, 315, 1694, 82315, 304, 279, 2115, 198, 31929, 290, 1405, 584, 3131, 2643, 617, 198, 27061, 13, 8631, 374, 34167, 8066, 555, 832, 596, 198, 1073, 26677, 13, 578, 12624, 4029, 198, 66922, 72106, 13, 60680, 290, 374, 832, 315, 198, 77641, 12365, 11, 7106, 323, 10723, 198, 1617, 21237, 13, 1102, 374, 539, 2324, 596, 4455, 11, 719, 832, 596, 198, 3409, 5616, 45799, 430, 26677, 374, 198, 1820, 8592, 315, 682, 38556, 29720, 9504, 269, 2410, 12393, 527, 65022, 5304, 6928, 13010, 311, 1124, 430, 75042, 279, 198, 9920, 311, 7865, 323, 2890, 11, 719, 420, 198, 27061, 13, 1666, 584, 4985, 1518, 11, 1057, 8824, 311, 198, 1617, 21237, 11, 20444, 5986, 2890, 11, 2225, 13803, 315, 8631, 13, 362, 25549, 11, 439, 584, 198, 23796, 22695, 9057, 264, 26654, 198, 8154, 2752, 11, 369, 3041, 323, 4287, 374, 6089, 198, 47692, 323, 10723, 11, 374, 5938, 449, 198, 19553, 1071, 11, 649, 4546, 79930, 477, 16337, 13, 994, 8732, 355, 7043, 287, 323, 358, 11922, 17510, 198, 44233, 311, 1057, 4443, 2890, 13, 1778, 8389, 33726, 439, 71654, 345, 1163, 43470, 389, 279, 2683, 649, 1121, 304, 198, 42820, 4227, 11, 304, 32210, 316, 43943, 69244, 13801, 972, 13, 91252, 7415, 3651, 3247, 423, 9311, 4157, 198, 3841, 30543, 88, 1174, 61029, 1174, 659, 2320, 488, 1174, 8850, 1174, 18547, 13801, 54754, 2987, 477, 18547, 1174, 11911, 389, 198, 9210, 26677, 8136, 282, 115192, 279, 11742, 198, 54536, 198, 12380, 13, 763, 279, 2115, 315, 42111, 35584, 11, 1521, 198, 49864, 832, 596, 38419, 374, 3970, 439, 264, 198, 24175, 315, 279, 8271, 323, 198, 31587, 33726, 527, 2663, 23460, 198, 24247, 477, 459, 7500, 265, 960, 4659, 4116, 11, 66700, 5370, 8871, 5871, 75753, 362, 67777, 198, 336, 41356, 11, 323, 279, 8389, 6305, 527, 198, 8140, 33726, 19646, 505, 1057, 10093, 345, 30998, 22965, 11, 21958, 323, 10723, 76960, 643, 650, 362, 350, 1294, 1555, 279, 17051, 430, 198, 44982, 991, 261, 342, 2301, 21958, 13, 73782, 323, 1057, 2361, 2786, 706, 311, 656, 449, 198, 4338, 8076, 13, 16, 198, 66, 7770, 19338, 527, 5938, 449, 198, 12828, 1349, 304, 991, 261, 342, 2301, 21958, 3135, 198, 76, 24766, 323, 11, 9093, 11, 2317, 13, 4497, 6051, 1174, 420, 3229, 4756, 264, 198, 66, 7770, 21958, 323, 33726, 13, 578, 198, 258, 7106, 477, 10723, 5986, 2890, 323, 264, 198, 11439, 311, 279, 8244, 1648, 304, 902, 198, 20473, 315, 16064, 11, 279, 1566, 304, 220, 2550, 16, 11, 389, 264, 198, 2106, 32986, 7434, 315, 330, 28226, 3581, 5849, 34921, 369, 198, 94902, 83526, 315, 832, 596, 4443, 2410, 662, 584, 14532, 279, 7438, 315, 4455, 11, 279, 198, 95065, 4771, 4007, 9204, 430, 264, 2937, 11, 8599, 18710, 449, 198, 4438, 1587, 832, 23075, 8389, 1890, 6671, 1253, 387, 35279, 477, 20303, 13, 68128, 315, 3738, 46192, 32098, 279, 198, 6802, 1334, 479, 315, 279, 26587, 662, 763, 19225, 198, 1617, 21237, 779, 439, 311, 5766, 420, 520, 58175, 315, 67171, 72, 30450, 12365, 11, 304, 5873, 315, 198, 30671, 315, 264, 64908, 19823, 198, 15487, 1690, 7106, 24673, 617, 1027, 198, 13477, 323, 2890, 30, 33135, 22695, 198, 1617, 3993, 832, 41011, 1990, 459, 57565, 198, 44982, 62197, 535, 22709, 74, 1572, 689, 11, 264, 14134, 198, 7574, 398, 10815, 449, 279, 21958, 315, 8631, 13, 15151, 430, 279, 8893, 2011, 5662, 264, 198, 8188, 40772, 477, 272, 2143, 7918, 79492, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " creation. nature and human nature, \nmatter and spirit, time and change, being and nonbeing. As a \nproto-philosophy it grew from the earliest indigenous ideas of \nthe Chinese race and had an an1orphous existence long before \nConfucianism was born. Lao Tzu, an older conten1porary of \nConfucius, shaped it into a philosophy, which was amplified and \nelaborated by Chuang Tzu more than a century later. Chuang \nTzu is celebrated for his dream in which he was a butterfly flitting \namong the flowers; when he awoke, he was not sure whether he \nwas Chuang Tzu who had dreamed of being a butterfly, or a but\u00ad\nterfly dreaming of being Chuang Tzu. In its cosn1ic sense, Tao is the ultimate, unknowable reality, \nwhich governs everything in the universe. It has been described as \nresen1bling an infinite web of perpetual movement and change. All physical objects, living beings, events in nature and human \nnature arc tnere changing shapes and phases in the contractions \nand expansions, ripples and undulations of this infinite web. Ev\u00ad\nerything changes ceaselessly. Nothing that exists, nothing that \nhappens, ever repeats itself exactly. Taoists believe that n1ortals \nmay glean an instant of this constant change and delude them\u00ad\nselves with the evanescent image as reality. Ancient as it may be, \nthis concept of reality applies to our modern science of quantum \nphysics, which in effect looks at what we call reality as an illusion. Taoists scorn the Confucianist doctrines of propriety and so\u00ad\ncial status as overdccorous and potnpous. Taoists, who in contrast \nvalue spontaneity and intuitiv eness, believe that resilience tri\u00ad\nunlphs over rigidity, and quiescence over activity. Their outlook \non life leans to nature and the natural. Happiness con1cs frmn \nmerging into and hannonizing with nature, not in conqueri ng it, \nand certainly not in the foolhardy pursuit of things worldly\u00ad\nsuch as power, fanll', and wealth. To people enjoying success, Tao\u00ad\nism rnentions failure, and to those suffering failure, it calls to \nmind success. Taoisrn depends on nuny paradoxical aphorisn1s, \nsuch as,.. Great wisdon1 resetnbles stupidity.\" In the past, son1e \nlaoists, rebelling against the rigid Confucian establishtnent and \nthe ancient Chinese version of the rat race, went about with \ndisheveled hair and unkcntpt clothing, sontctitnes reeling fron1 too n1uch wine. ()nl' n1ight consid er then 1 the origin;ll hippies. l:1oisn1 disrnisses as futile such intellectual exercises as hair\u00ad\nsplitting exatninati on and deba te. It values instead the intuit ive \nleap and is responsible for the characteri stic Chinese thought pro\u00ad\ncess. narndy. synthl\u00b7sis rather than analysis. ltnaginative and ro\u00ad\nrnantic. T.1oisrn has aftl.\u00b7cted the litl.\u00b7 philosophy of all Chinese, \neven the rnost rabid Con fucian ists. For tnany Chinese the choice \nben vel'n Con fucianisn 1 and T:.1ois1 n has been delightfully conve\u00ad\nnient: one can be a Con fucianist in success and a Taoist in failure, a \nConf ucianist in public and a Taoist in private, a Confucianist by \nday and a Taoist by night. Even in early tin1es, Taoisn 1, \\\u00b7vhilc it in trigue d intellectuals \nwith its potH:kring on esoteric subjects, began to interest other. less cerebral people. During the second century A. n., under the \ninfluenc e of a Taoist philosopher and n1etaphysi cist, a religious \notTshoot began to grow fron1 the rnain philosophical trunk. This \nTaoist religion was bas ed strongly on the popular Yin -Yang cos\u00ad\nrnology and was enriched with clements of folk legend. Even\u00ad\ntually it beca n1e an organized religion, con1plete with a pantheon \nof gods. goddesses, and in1mortals. THE IMMO RTALS \nThe immortals, or lzsie11, represent a uniquely Taoist concep t. \nThey arc humans who have discovered the secrets of everlasting \nlife and acquired an astral bod y resembling their physical one. These men and women stopped aging once they achieved immor\u00ad\ntality. The early Taoists not only believed in this bodily immor\u00ad\ntality but seriously pursued it, with centuries of research and \nexperiment. Their spirited quest was to leave fascinating imprints \non science in the West and bedroom art in the East. With its un\u00ad\nlikely mixture of proto-science and mysticism, Taoism lured dev\u00ad\notees to try to perfect an elixir of immortality (hsien tan), first in \nthe alchemist' s crucible, then in the human body itself \nSorne Western scholars believe that alchemy originated in \nChina under this impulse several centuries before the Christian \nera; it later spread westward to Arabia and Europe. But while \nmedieval European alchemists engaged aln1ost exclusively in try\u00ad\ning to transn1utc base n1etals into gold, their Chinese counter\u00ad\nparts focused on concocting the elixir of in1n1ortality. This elixir, Tire A1t\ufffdtitr.l.!,\ufffdf )\u00b7\u00b7;, mrd Yatr.\ufffd \n15 THE SENSUAl. I AND SCA PE \n16 it was believed, would not only confer immortality and stop \naging but also boost sexual vitality. '-1\ufffd1 Europe, alchemy directly or indirectly inspired chctnistry. Although the alchemists failed to turn base n1etals into gold, they \nhave in a way been vindicated. Metals ccm be transmuted, not in \nthe alchen1ist's crucible but in the nuclear physicist's cyclotron. In China, Taoists believed that the secret of the elixir of im\u00ad\nmortality was locked in several ingredients, including cinnabar, \nnaturally occurring mercury sulfide. They used this potent min\u00ad\neral in a number of ancient recipes, and many Taoists and a couple \nof emperors died of mercury poisoning after ingesting the elixir. Taoist alchen1ists eventually abandoned their crucibles, but not \nbefore they had-accidentally-invented gunpowder. SEXUAL ALCHE MY \nIn their research the Taoists turned their attention to \"inner al\u00ad\nchenly,\" or sexual alchemy. This was nothing less than an effort to \nperf ect an elixir of immortality inside the human body. A key \nTaoist concept is chi, primeval life-energy or life-force. The an\u00ad\ncient Chinese believed that all living organisms possessed this \nforce, the essence of life. This vital, ceaseless energy not only per\u00ad\nmeated all living beings but also emanated from ina nin1ate ob\u00ad\njects. It ebbed and flowed in heaven and on earth. Chi was thus the \nsupreme universal energy. The mystical Taoist search tor immor\u00ad\ntality eventually developed into a more pragn1atic quest for lon\u00ad\ngevity and health-through sexual energy. When Buddhism was introduced into China fro1n India in the \nfirst century A. o., it encountered a sophisticated, deeply en\u00ad\ntrenched civilizat ion already several thousand years old. Through \nthe centuries the three tonnidable systen1s of philosophy and \nrdigion-Confucianisn1, Taoisn1, and Buddhisn 1-were to com\u00ad\npete against, copy fron1, and influence each other in n1yriad ways. The result was the crystallization of Chinese culture and, in addi\u00ad\ntion, the enrichtnent of sex lite on the Asian continent. The school of Buddhisn1 that reached China was Mahayana \n(Great Vehicle). By the seventh century, Ma hayana Buddhisn 1 in \nChina had absorbed elcrnents of Taoist rnetaphysics and tnind\u00ad\nbody practices. Chi nese Buddhi sts revised the concept of nirvana, \nthe ultin1ate blissful state of salvation, which Indian Buddhists believed cou ld be attained only through tnultiple incarnations\ufffd \nChi nese Buddh ists held that it could be achieved by intuitive, an\u00ad\ntirational transc endental tneditation untilcnlightennwnt sudden ly \ncan1e. Historians call this radic:tlly.tltered t(nnl of Buddhisn1, \nknown as Zen or Chan Buddhisn1, a purdy Chinese phenotnen on\ufffd \nit is actually n1oditled \\Vith a generous dose of Taoisn1. In the \ntwelfth century Zen was exported to Japan, whe re it still thrives \ntoday. In China, Zen Buddhisn1 has been practiced n1ainly by the \neduca ted dite. For nuny atnong the illiterate, Mahayana Bud\u00ad\ndhisrn degenerated into rnere super stitious idol worship", "token_ids": [9886, 13, 7138, 323, 3823, 7138, 11, 720, 60065, 323, 9090, 11, 892, 323, 2349, 11, 1694, 323, 2536, 35214, 13, 1666, 264, 720, 15461, 12, 46185, 11597, 88, 433, 14264, 505, 279, 30758, 39678, 6848, 315, 720, 1820, 8620, 7102, 323, 1047, 459, 459, 16, 16751, 788, 14209, 1317, 1603, 720, 15949, 1791, 1122, 2191, 574, 9405, 13, 445, 3524, 350, 26738, 11, 459, 9191, 55111, 16, 4406, 661, 315, 720, 15949, 1791, 9334, 11, 27367, 433, 1139, 264, 19675, 11, 902, 574, 83598, 323, 720, 301, 4422, 660, 555, 62111, 526, 350, 26738, 810, 1109, 264, 9478, 3010, 13, 62111, 526, 720, 51, 26738, 374, 28284, 369, 813, 8063, 304, 902, 568, 574, 264, 56269, 1344, 15154, 720, 77405, 279, 19837, 26, 994, 568, 264, 96428, 11, 568, 574, 539, 2771, 3508, 568, 720, 16514, 62111, 526, 350, 26738, 889, 1047, 57636, 315, 1694, 264, 56269, 11, 477, 264, 719, 5879, 198, 466, 22374, 56774, 315, 1694, 62111, 526, 350, 26738, 13, 763, 1202, 8119, 77, 16, 292, 5647, 11, 60608, 374, 279, 17139, 11, 84644, 481, 8903, 11, 720, 8370, 2633, 82, 4395, 304, 279, 15861, 13, 1102, 706, 1027, 7633, 439, 720, 417, 268, 16, 9894, 459, 24746, 3566, 315, 66693, 7351, 323, 2349, 13, 2052, 7106, 6302, 11, 5496, 23837, 11, 4455, 304, 7138, 323, 3823, 720, 67812, 15952, 44408, 486, 10223, 21483, 323, 35530, 304, 279, 6155, 4109, 720, 438, 78588, 11, 436, 51660, 323, 2073, 7607, 315, 420, 24746, 3566, 13, 10641, 5879, 198, 727, 1626, 4442, 32616, 16117, 13, 12334, 430, 6866, 11, 4400, 430, 720, 71, 680, 729, 11, 3596, 44694, 5196, 7041, 13, 60608, 1705, 4510, 430, 308, 16, 371, 1147, 720, 18864, 95116, 459, 9888, 315, 420, 6926, 2349, 323, 1624, 799, 1124, 5879, 198, 82, 4372, 449, 279, 3721, 14997, 1189, 2217, 439, 8903, 13, 38050, 439, 433, 1253, 387, 11, 720, 576, 7434, 315, 8903, 17208, 311, 1057, 6617, 8198, 315, 31228, 720, 67865, 11, 902, 304, 2515, 5992, 520, 1148, 584, 1650, 8903, 439, 459, 41919, 13, 60608, 1705, 88106, 279, 15323, 1791, 1122, 380, 83258, 315, 21744, 2676, 323, 779, 5879, 198, 16158, 2704, 439, 40552, 641, 20857, 323, 3419, 6331, 788, 13, 60608, 1705, 11, 889, 304, 13168, 720, 970, 37391, 2194, 488, 323, 97301, 344, 665, 434, 11, 4510, 430, 56062, 2463, 5879, 198, 359, 75, 764, 82, 927, 13552, 19025, 11, 323, 934, 552, 36634, 927, 5820, 13, 11205, 36721, 720, 263, 2324, 93936, 311, 7138, 323, 279, 5933, 13, 79244, 390, 16, 4942, 1448, 22524, 720, 1195, 3252, 1139, 323, 305, 17893, 4954, 449, 7138, 11, 539, 304, 51630, 72, 7933, 433, 11, 720, 438, 7995, 539, 304, 279, 24931, 19221, 88, 33436, 315, 2574, 97706, 5879, 198, 21470, 439, 2410, 11, 8571, 657, 518, 323, 12205, 13, 2057, 1274, 22128, 2450, 11, 60608, 5879, 198, 2191, 56939, 64801, 8060, 11, 323, 311, 1884, 16066, 8060, 11, 433, 6880, 311, 720, 38824, 2450, 13, 60608, 285, 36722, 14117, 389, 29195, 88, 52313, 950, 89111, 51380, 77, 16, 82, 11, 720, 21470, 439, 11, 5354, 8681, 19112, 15357, 16, 7738, 18571, 645, 88637, 1210, 763, 279, 3347, 11, 4538, 16, 68, 720, 75, 3524, 1705, 11, 12646, 6427, 2403, 279, 33956, 15323, 1791, 1122, 1826, 370, 48303, 427, 77, 306, 323, 720, 1820, 14154, 8620, 2373, 315, 279, 11494, 7102, 11, 4024, 922, 449, 720, 4338, 383, 95064, 7013, 323, 65531, 16232, 418, 17895, 11, 15132, 302, 275, 4978, 312, 20659, 79052, 16, 2288, 308, 16, 1412, 13378, 13, 1754, 16017, 6, 308, 16, 492, 77554, 2781, 1243, 220, 16, 279, 6371, 26, 657, 44656, 552, 662, 326, 25, 16, 30148, 77, 16, 834, 36722, 85460, 439, 85627, 1778, 20207, 23783, 439, 7013, 5879, 198, 7105, 1303, 506, 266, 79560, 9491, 389, 323, 4316, 64, 1028, 13, 1102, 2819, 4619, 279, 97301, 99677, 720, 273, 391, 323, 374, 8647, 369, 279, 3752, 72, 357, 292, 8620, 3463, 463, 5879, 198, 1140, 13, 44669, 303, 88, 13, 43998, 75, 14260, 14744, 4856, 1109, 6492, 13, 326, 1546, 351, 258, 1413, 323, 938, 5879, 198, 36722, 8322, 13, 350, 13, 16, 30148, 36722, 706, 60801, 75, 13, 14260, 302, 291, 279, 13318, 75, 13, 14260, 19675, 315, 682, 8620, 11, 720, 17206, 279, 436, 32557, 31674, 307, 1221, 282, 1791, 1122, 220, 1705, 13, 1789, 44408, 3852, 8620, 279, 5873, 720, 8123, 9231, 44886, 1221, 282, 1791, 1122, 285, 77, 220, 16, 323, 350, 17406, 16, 30148, 16, 308, 706, 1027, 18454, 3725, 390, 588, 5879, 198, 77, 1188, 25, 832, 649, 387, 264, 1221, 282, 1791, 1122, 380, 304, 2450, 323, 264, 60608, 380, 304, 8060, 11, 264, 720, 15949, 26805, 1122, 380, 304, 586, 323, 264, 60608, 380, 304, 879, 1174, 264, 15323, 1791, 1122, 380, 555, 720, 1316, 323, 264, 60608, 380, 555, 3814, 13, 7570, 304, 4216, 25826, 16, 288, 11, 60608, 285, 77, 220, 16, 1174, 1144, 14260, 31019, 321, 66, 433, 304, 490, 22711, 294, 83936, 720, 4291, 1202, 3419, 39, 25, 10056, 287, 389, 1560, 83775, 15223, 11, 6137, 311, 2802, 1023, 13, 2753, 60745, 1274, 13, 12220, 279, 2132, 9478, 362, 13, 308, 2637, 1234, 279, 720, 258, 27256, 967, 384, 315, 264, 60608, 380, 55475, 323, 308, 16, 295, 1366, 75384, 272, 380, 11, 264, 10597, 720, 354, 51, 68392, 6137, 311, 3139, 79052, 16, 279, 56939, 467, 41903, 38411, 13, 1115, 720, 51, 3524, 380, 13901, 574, 3122, 1608, 16917, 389, 279, 5526, 83958, 482, 76065, 8119, 5879, 198, 36722, 2508, 323, 574, 69671, 449, 272, 91555, 315, 29036, 13314, 13, 7570, 5879, 198, 83, 1870, 433, 387, 936, 308, 16, 68, 459, 17057, 13901, 11, 390, 16, 5282, 449, 264, 7363, 64110, 720, 1073, 29913, 13, 52190, 288, 11, 323, 304, 16, 93711, 1147, 13, 3247, 6654, 10754, 10860, 47837, 720, 791, 4998, 371, 1147, 11, 477, 326, 42050, 648, 806, 11, 4097, 264, 42329, 60608, 380, 20245, 79, 259, 13, 720, 7009, 15952, 12966, 889, 617, 11352, 279, 24511, 315, 96049, 720, 14789, 323, 19426, 459, 23112, 278, 30111, 379, 71707, 872, 7106, 832, 13, 4314, 3026, 323, 3278, 10717, 30084, 3131, 814, 17427, 4998, 269, 5879, 198, 83, 2786, 13, 578, 4216, 60608, 1705, 539, 1193, 11846, 304, 420, 48131, 4998, 269, 5879, 198, 83, 2786, 719, 14243, 46531, 433, 11, 449, 24552, 315, 3495, 323, 720, 60529, 13, 11205, 98143, 2271, 574, 311, 5387, 27387, 737, 26822, 720, 263, 8198, 304, 279, 4410, 323, 14150, 1989, 304, 279, 6460, 13, 3161, 1202, 653, 5879, 198, 14617, 21655, 315, 18940, 31419, 1873, 323, 11679, 42914, 11, 60608, 2191, 326, 3149, 3567, 5879, 198, 1295, 288, 311, 1456, 311, 4832, 459, 658, 953, 404, 315, 4998, 76052, 320, 5104, 3675, 14531, 705, 1176, 304, 720, 1820, 453, 75188, 6, 274, 15131, 1260, 11, 1243, 304, 279, 3823, 2547, 5196, 720, 50, 17334, 11104, 31839, 4510, 430, 453, 25055, 44853, 304, 720, 23078, 1234, 420, 49967, 3892, 24552, 1603, 279, 9052, 720, 2473, 26, 433, 3010, 9041, 9909, 1637, 311, 23931, 323, 4606, 13, 2030, 1418, 720, 2106, 32986, 7665, 453, 2464, 1705, 17045, 453, 77, 16, 537, 24121, 304, 1456, 5879, 198, 287, 311, 1380, 77, 16, 29455, 2385, 308, 16, 295, 1147, 1139, 6761, 11, 872, 8620, 5663, 5879, 198, 18753, 10968, 389, 76639, 302, 287, 279, 658, 953, 404, 315, 304, 16, 77, 16, 76052, 13, 1115, 658, 953, 404, 11, 68955, 362, 16, 83, 5809, 17330, 81, 929, 62450, 1174, 5809, 69, 883, 61176, 72654, 296, 6634, 816, 62078, 83366, 720, 868, 3247, 328, 20982, 52, 2149, 662, 358, 3651, 328, 5158, 22557, 720, 845, 433, 574, 11846, 11, 1053, 539, 1193, 49843, 4998, 76052, 323, 3009, 720, 4210, 719, 1101, 7916, 7392, 75716, 13, 7944, 16, 5809, 16, 4606, 11, 453, 25055, 6089, 477, 46345, 14948, 523, 302, 77, 5050, 13, 10541, 279, 453, 2464, 1705, 4745, 311, 2543, 2385, 308, 16, 295, 1147, 1139, 6761, 11, 814, 720, 19553, 304, 264, 1648, 1027, 38905, 10297, 13, 93815, 272, 6358, 387, 1380, 76, 2844, 11, 539, 304, 720, 1820, 453, 7674, 16, 380, 596, 15131, 1260, 719, 304, 279, 11499, 83323, 596, 32343, 52105, 13, 763, 5734, 11, 60608, 1705, 11846, 430, 279, 6367, 315, 279, 658, 953, 404, 315, 737, 5879, 198, 76, 76052, 574, 16447, 304, 3892, 14293, 11, 2737, 272, 6258, 95660, 11, 720, 77, 72247, 31965, 51852, 40769, 579, 13, 2435, 1511, 420, 36875, 1332, 5879, 198, 3333, 304, 264, 1396, 315, 14154, 19141, 11, 323, 1690, 60608, 1705, 323, 264, 5743, 720, 1073, 991, 716, 1105, 8636, 315, 51852, 52236, 1306, 6892, 60955, 279, 658, 953, 404, 13, 60608, 380, 453, 7674, 16, 1705, 9778, 23838, 872, 15131, 21041, 11, 719, 539, 720, 15145, 814, 1047, 12, 4575, 57222, 3502, 74228, 6166, 22491, 1126, 13, 74587, 16788, 362, 8724, 1837, 18725, 720, 644, 872, 3495, 279, 60608, 1705, 6656, 872, 6666, 311, 330, 4481, 453, 5879, 198, 7674, 398, 1359, 477, 7392, 453, 25055, 662, 1115, 574, 4400, 2753, 1109, 459, 5149, 311, 720, 60645, 77594, 459, 658, 953, 404, 315, 4998, 76052, 4871, 279, 3823, 2547, 13, 362, 1401, 720, 51, 3524, 380, 7434, 374, 26883, 11, 10461, 838, 2324, 65487, 477, 2324, 81149, 13, 578, 459, 5879, 198, 12575, 8620, 11846, 430, 682, 5496, 44304, 43890, 420, 720, 9009, 11, 279, 28591, 315, 2324, 13, 1115, 16595, 11, 32616, 1752, 4907, 539, 1193, 824, 5879, 198, 2727, 660, 682, 5496, 23837, 719, 1101, 69239, 660, 505, 304, 64, 20120, 16, 349, 1536, 5879, 198, 585, 82, 13, 1102, 25470, 2788, 323, 85750, 304, 23070, 323, 389, 9578, 13, 34382, 574, 8617, 279, 720, 13066, 9831, 20789, 4907, 13, 578, 69532, 60608, 380, 2778, 5801, 4998, 269, 5879, 198, 83, 2786, 9778, 8040, 1139, 264, 810, 550, 3326, 16, 780, 2271, 369, 18285, 5879, 198, 713, 85, 488, 323, 2890, 43847, 7392, 4907, 13, 3277, 61324, 574, 11784, 1139, 5734, 13091, 16, 77, 6890, 304, 279, 720, 3983, 9478, 362, 13, 297, 2637, 433, 23926, 264, 27877, 11, 17693, 665, 5879, 198, 83, 55071, 8431, 450, 266, 28772, 2736, 3892, 16579, 1667, 2362, 13, 17331, 720, 1820, 24552, 279, 2380, 8941, 77, 37854, 42345, 268, 16, 82, 315, 19675, 323, 720, 6634, 32718, 12, 15949, 1791, 1122, 285, 77, 16, 11, 60608, 285, 77, 16, 11, 323, 19098, 26301, 77, 220, 16, 2695, 486, 311, 470, 5879, 198, 7005, 68, 2403, 11, 3048, 79052, 16, 11, 323, 10383, 1855, 1023, 304, 308, 16, 88, 47639, 5627, 13, 578, 1121, 574, 279, 64568, 2065, 315, 8620, 7829, 323, 11, 304, 923, 72, 5879, 198, 28491, 1174, 279, 665, 37802, 77, 306, 315, 1877, 50772, 389, 279, 14875, 32843, 13, 578, 2978, 315, 19098, 26301, 77, 16, 430, 8813, 5734, 574, 16566, 352, 3444, 720, 6838, 1244, 25736, 8, 662, 3296, 279, 31487, 9478, 1174, 11583, 18137, 3444, 19098, 26301, 77, 220, 16, 304, 720, 23078, 1047, 42101, 658, 5192, 77, 812, 315, 60608, 380, 436, 4816, 1366, 17688, 323, 44408, 485, 5879, 198, 2664, 12659, 13, 34382, 308, 2423, 19098, 6151, 52856, 32828, 279, 7434, 315, 97924, 68559, 11, 720, 1820, 8675, 258, 16, 349, 59045, 1285, 1614, 315, 46035, 11, 902, 7904, 50618, 1705, 11846, 4020, 27221, 387, 63260, 1193, 1555, 44408, 12508, 97072, 811, 5809, 720, 57735, 308, 2423, 50618, 220, 1705, 5762, 430, 433, 1436, 387, 17427, 555, 42779, 11, 459, 5879, 198, 100581, 1697, 42590, 842, 6430, 44408, 3671, 367, 3156, 14606, 4238, 2734, 86, 406, 11210, 14869, 720, 4919, 16, 68, 13, 22425, 5493, 1650, 420, 9038, 292, 25, 11805, 398, 662, 11805, 34259, 259, 1471, 16017, 315, 19098, 26301, 77, 16, 11, 720, 5391, 439, 32889, 477, 42402, 19098, 26301, 77, 16, 11, 264, 4087, 10470, 8620, 14345, 354, 12778, 389, 5809, 720, 275, 374, 3604, 308, 16, 347, 15621, 1144, 53, 411, 264, 28771, 19660, 315, 60608, 285, 77, 16, 13, 763, 279, 720, 15930, 88798, 9478, 32889, 574, 35990, 311, 6457, 11, 15240, 312, 433, 2103, 8983, 1924, 720, 31213, 13, 763, 5734, 1174, 32889, 19098, 26301, 77, 16, 706, 1027, 44664, 308, 16, 467, 398, 555, 279, 720, 56201, 936, 42323, 294, 635, 13, 1789, 29195, 88, 520, 77, 647, 279, 5986, 42612, 11, 16566, 352, 3444, 37235, 5879, 198, 67, 26301, 36722, 5367, 10766, 1139, 56939, 486, 2307, 357, 65795, 49014, 24863], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ego die a painful death. What ended up happening ch anged me for the rest of\nmy life. The da y before the ex am, I allowed myself to pull\ndown the public finance textbook for the first time. I tookthe larg e book  outside and s at it beside me as I did my\nyoga. W hen I finished my postures, I felt quiet, peaceful,\nand tota lly pre pared to face th e next day\u2019s ordeal. As if to\nexamine the sword I was abo ut to fall upon, I opened the\nbook to  an arbitrary place. I read both pages that\nappeared before me. I performed this ritu al thre e times\nbefore h olding the book up to  the heavens as a sign of my\nwillingness to surrender. The nex t day, I watched clos ely to see what that voice\nwould have to say. I was su rprised to be feeling very\npeaceful about the upcoming event. After my morning\nmeditation, I pulled down the book one more time and\nopened to an a rbitrary page. It turned out to be one of\nthe three places I had opened to the day before. I\nreviewed the complex chart on that page and put the\nbook back on the shelf for the last time. Later t hat morning, I parked outside the business\nschool and meditated for a while before going in. I still\nfelt very quiet inside. There w as just a sense of peaceful\nresignation. I remember feeli ng I had passed the real test\n\u2014I had proven that I was cap able of deeply surrendering\nif life presented me with something I really did not want\nto do. I went upstairs to the economics department, and the\nadministrative assistant handed me the exam. As I took\nit from her han ds, I glanced over the six essay questions\nof whic h I had to answer three. I immediately froze, and\ntears began to well up in my eyes. Three of the questions\nwere exactly about the three places where I had\narbitrarily opened the book the day before. I was\nstunned. I stood there for a lo ng time unable to even take\na breath. How could this be? It had happened again. In the\nname of transcending myself, I had surrendered and\nwillingly faced my personal fears. Then at the last\nmoment, instead of certain hell, I was lifted up to\nheaven.I w ent into the  designated room and wrote and wrote. The seeds of inspiration were very fresh in my mind. I\nwas eve n able to reproduce and embellish upon the chart\nI had opened to twice. I tu rned in the notebooks and\nheaded home in a very different state of mind than I had\nexpected. Driving to the exam, I had felt as though life\nwas ask ing me  to willingly le t a part of me die that day. But now  I realized that life w as asking me to get out of\nthe way and let  her do her thing. I was so glad I had been\nwilling to take that risk. Days later I was called in  by Dr. Goffman and\ncomplimented on the excell ence of my public finance\nexam. This recognition from the chairman of the\ndepartment should have p leased me, but instead it\nactually made me feel guilty. I recounted the whole story\nand asked if I had somehow done something wrong. Dr.\nGoffman got up, placed his hand on my shoulder, and\ntold me  to stop trying to be so humble. He then directed\nme out of his office.1 6. F o l l o w i n g  t h e  I n v i s i b l e  i n t o  t h e\nU n k n o w n\nB y th e spring of  1972, through no intention of my own, I\nhad completed both the course work and the qualifying\nexams f or my doctorate. All that was left was writing a\ndissertation. I knew that wou ld never happen, so I didn\u2019t\ngive it a secon d thought. My meditations and yoga were\nmy entire life. Though I had advanced considerably in my practices, I\nstill fel t something was holding me back. I began to\nbelieve that the answer was t he practice of Kriya yoga, a\nspecial meditation technique taught by Yogananda. The\nproblem was that you had to receive the lessons for a\nyear before becoming eligible. I decided to ask Self-\nRealization Fe llowship for early initiation into the\npractice of Kriya yoga. In those days, I hardly ev er got mail. So I was\nsurprised some weeks later when I received two letters\non the same d ay: one from S elf-Realization Fellowship,\nand the other from some orga nization I\u2019d never heard of. I w as very exci ted to learn th e fellowship\u2019s response, so I\nopened that letter first. My h eart dropped to my feet. I\u2019d\nhave to wait a nother six months to receive the Kriya\ntechnique. There was not much I could do about it but let\ngo of my react ion. I took a deep breath and opened the\nother letter. With one glan ce, all my disappointment\nfaded into emptiness. Inside was a flyer that said in big,\nbold letters:Receive Kriya This Summer from a\nDirect Disciple of Paramahansa\nYogananda\nI w as stunned once again. I had never heard of these\npeople. They appeared to  be an established yoga\ncommunity in California, but there was no way that they\ncould k now me or have go tten my address. I was a\nhermit living in the woods of Florida. How could these\ntwo perfectly intertwined lett ers end up in my mailbox at\nthe same time? Regardless of the answer to that intriguing question, I\nknew where I was supposed  to go that summer\u2014to a\nspiritual community in North ern California. It\u2019s not hard\nto f ollow the g uidance when  it\u2019s that obvious. But my\ncommitment to letting life be in charge from now on\nwould f ace a few more chal lenges before I left for my\nadventure out west. A sh ort time after the incident with the letters, Dr.\nGoffman contacted me to let me know that Alan\nRobertson was  trying to reach me. I hadn\u2019t talked to Alan\nsince we had b oth passed our exams. I got in touch with\nhim and learned that they had completed construction of\nthe new Santa Fe Community College campus. Alan was\nstaffing up for the opening classes and wanted me to\nteach there, even if only on a part-time basis. I became\nvery quiet. I h ad absolutely  no interest in teaching at\nSanta Fe Community College or any other institution. My\nonly intention was to just keep increasing my spiritual\npractices until I could remain merged in the beautiful\nplaces I had d iscovered within. I tried to tell Alan this,\nbut he didn\u2019t w ant to listen. Finally, he said, \u201cI am not\nasking you, I\u2019m telling you.\u201d My mouth became dry as I\nuttered the words my heart did not want to say: \u201cYes, sir. I wi ll te ach the re on a part-tim e basis. What do I need to\ndo?\u201dSurrender \u2014what an amazingly powerful word. It often\nengenders the thought of weakness and cowardice. In my\ncase, it required all the streng th I had to be brave enough\nto follow the invisible into the unknown. And that is\nexactly what I was doing. It\u2019s  not that surrender gave me\nclarity a bout where I was go ing\u2014I had no idea where it\nwould lead me. But surrende r did give me clarity in one\nessential area : my personal preferences of like and\ndislike were not going to guide my life. By surrendering\nthe hold those powerful forces had on me, I was allowing\nmy life to be guided by a mu ch more powerful force, life\nitself. By that  stage of my growt h, I could see that the\npractice of surrender was actually done in two, very\ndistinct steps: first, you let go  of the personal reactions of\nlike and  dislik e that form in side your mind and heart;\nand second, with the resultant sense of clarity, you\nsimply look to see what is being asked of you by the\nsituation unfol ding in front of you. What would you be\ndoing if  you weren\u2019t being influenced by the reactions of\nlike or dislike? Following that deeper guidance will take\nyour life in a very different direction from where your\npreferences would have led you. That is the clearest I can\nexplain my surrender experiment, and it became the\nfoundation of both my spiritual and worldly life.1 7. M y  F i r s t  J o b  I n t e r v i e w\nI  had  be en in school most of my life, and except for my\nstint as a sports car mechanic after classes in high school,\nI had only worked summer jobs. I had never been on a\nreal job  interv iew before. Alan arranged for me to meet\nwith a program director to discuss my position at the\ncollege. On the day of  the interview, I arrived in my normal\nattire: jeans, a denim shirt, and sandals. The downtown\ncamp", "token_ids": [13546, 2815, 264, 26175, 4648, 13, 3639, 9670, 709, 12765, 523, 459, 3640, 757, 369, 279, 2800, 315, 198, 2465, 2324, 13, 578, 3067, 379, 1603, 279, 506, 1097, 11, 358, 5535, 7182, 311, 6958, 198, 2996, 279, 586, 17452, 56185, 369, 279, 1176, 892, 13, 358, 3952, 1820, 4143, 384, 2363, 220, 4994, 323, 274, 520, 433, 30488, 757, 439, 358, 1550, 856, 198, 88, 14361, 13, 468, 48916, 358, 8220, 856, 1772, 1439, 11, 358, 6612, 11594, 11, 26733, 345, 438, 2458, 64, 326, 398, 864, 98111, 311, 3663, 270, 384, 1828, 1938, 753, 74781, 13, 1666, 422, 311, 198, 327, 20588, 279, 20827, 358, 574, 671, 78, 8791, 311, 4498, 5304, 11, 358, 9107, 279, 198, 2239, 311, 220, 459, 25142, 2035, 662, 358, 1373, 2225, 6959, 430, 198, 99567, 1603, 757, 13, 358, 10887, 420, 21889, 84, 453, 270, 265, 384, 3115, 198, 15145, 305, 2362, 287, 279, 2363, 709, 311, 220, 279, 63880, 439, 264, 1879, 315, 856, 198, 86, 9585, 2136, 311, 32859, 13, 578, 92908, 259, 1938, 11, 358, 15746, 4597, 658, 88, 311, 1518, 1148, 430, 7899, 198, 41450, 617, 311, 2019, 13, 358, 574, 924, 436, 652, 4147, 311, 387, 8430, 1633, 198, 55225, 1285, 922, 279, 14827, 1567, 13, 4740, 856, 6693, 198, 2106, 7709, 11, 358, 13541, 1523, 279, 2363, 832, 810, 892, 323, 198, 57228, 311, 459, 264, 436, 88951, 2199, 13, 1102, 6656, 704, 311, 387, 832, 315, 198, 1820, 2380, 7634, 358, 1047, 9107, 311, 279, 1938, 1603, 13, 358, 198, 19981, 291, 279, 6485, 9676, 389, 430, 2199, 323, 2231, 279, 198, 2239, 1203, 389, 279, 28745, 369, 279, 1566, 892, 13, 25929, 259, 9072, 6693, 11, 358, 43335, 4994, 279, 2626, 198, 22606, 323, 1812, 33337, 369, 264, 1418, 1603, 2133, 304, 13, 358, 2103, 198, 66922, 1633, 11594, 4871, 13, 2684, 289, 439, 1120, 264, 5647, 315, 26733, 198, 417, 625, 367, 13, 358, 6227, 2733, 72, 7933, 358, 1047, 5946, 279, 1972, 1296, 198, 51757, 1047, 17033, 430, 358, 574, 2107, 3025, 315, 17693, 32859, 287, 198, 333, 2324, 10666, 757, 449, 2555, 358, 2216, 1550, 539, 1390, 198, 998, 656, 13, 358, 4024, 50007, 311, 279, 28989, 9476, 11, 323, 279, 198, 69949, 1413, 18328, 23415, 757, 279, 7151, 13, 1666, 358, 3952, 198, 275, 505, 1077, 19538, 11729, 11, 358, 65657, 927, 279, 4848, 9071, 4860, 198, 1073, 421, 292, 305, 358, 1047, 311, 4320, 2380, 13, 358, 7214, 90109, 11, 323, 198, 668, 1590, 6137, 311, 1664, 709, 304, 856, 6548, 13, 14853, 315, 279, 4860, 198, 52898, 7041, 922, 279, 2380, 7634, 1405, 358, 1047, 198, 277, 4590, 81, 6751, 9107, 279, 2363, 279, 1938, 1603, 13, 358, 574, 198, 267, 39090, 13, 358, 14980, 1070, 369, 264, 781, 7933, 892, 12153, 311, 1524, 1935, 198, 64, 11745, 13, 2650, 1436, 420, 387, 30, 1102, 1047, 7077, 1578, 13, 763, 279, 198, 609, 315, 42590, 2518, 7182, 11, 358, 1047, 71044, 323, 198, 86, 9585, 398, 17011, 856, 4443, 24087, 13, 5112, 520, 279, 1566, 198, 29699, 11, 4619, 315, 3738, 15123, 11, 358, 574, 30831, 709, 311, 198, 383, 5389, 2506, 289, 1218, 1139, 279, 220, 24073, 3130, 323, 6267, 323, 6267, 13, 578, 19595, 315, 20343, 1051, 1633, 7878, 304, 856, 4059, 13, 358, 198, 16514, 49996, 308, 3025, 311, 23645, 323, 72514, 819, 5304, 279, 9676, 198, 40, 1047, 9107, 311, 11157, 13, 358, 9964, 436, 19212, 304, 279, 79631, 323, 198, 63600, 2162, 304, 264, 1633, 2204, 1614, 315, 4059, 1109, 358, 1047, 198, 7475, 13, 53353, 311, 279, 7151, 11, 358, 1047, 6612, 439, 3582, 2324, 198, 16514, 2610, 6892, 757, 220, 311, 73652, 514, 259, 264, 961, 315, 757, 2815, 430, 1938, 13, 2030, 1457, 220, 358, 15393, 430, 2324, 289, 439, 10371, 757, 311, 636, 704, 315, 198, 1820, 1648, 323, 1095, 220, 1077, 656, 1077, 3245, 13, 358, 574, 779, 16089, 358, 1047, 1027, 198, 86, 9585, 311, 1935, 430, 5326, 13, 21882, 3010, 358, 574, 2663, 304, 220, 555, 2999, 13, 480, 1885, 1543, 323, 198, 884, 501, 3904, 291, 389, 279, 8414, 665, 346, 315, 856, 586, 17452, 198, 42716, 13, 1115, 18324, 505, 279, 21892, 315, 279, 198, 28414, 1288, 617, 281, 82280, 757, 11, 719, 4619, 433, 198, 74128, 1903, 757, 2733, 16390, 13, 358, 89591, 279, 4459, 3446, 198, 438, 4691, 422, 358, 1047, 17354, 2884, 2555, 5076, 13, 2999, 627, 38, 1885, 1543, 2751, 709, 11, 9277, 813, 1450, 389, 856, 17308, 11, 323, 198, 83, 820, 757, 220, 311, 3009, 4560, 311, 387, 779, 39612, 13, 1283, 1243, 15910, 198, 2727, 704, 315, 813, 5274, 13, 16, 220, 21, 662, 435, 297, 326, 326, 297, 289, 602, 308, 342, 220, 259, 305, 384, 220, 358, 308, 348, 602, 274, 602, 293, 326, 384, 220, 602, 308, 259, 297, 220, 259, 305, 384, 198, 52, 308, 597, 308, 297, 289, 308, 198, 33, 379, 270, 384, 10683, 315, 220, 220, 4468, 17, 11, 1555, 912, 14944, 315, 856, 1866, 11, 358, 198, 32345, 8308, 2225, 279, 3388, 990, 323, 279, 37214, 198, 327, 4214, 282, 477, 856, 10896, 349, 13, 2052, 430, 574, 2163, 574, 4477, 264, 198, 67, 1056, 76404, 13, 358, 7020, 430, 289, 283, 27221, 2646, 3621, 11, 779, 358, 3287, 1431, 198, 47530, 433, 264, 513, 444, 294, 3463, 13, 3092, 1812, 31767, 323, 27102, 1051, 198, 2465, 4553, 2324, 13, 18056, 358, 1047, 11084, 33452, 304, 856, 12659, 11, 358, 198, 44466, 18515, 259, 2555, 574, 10168, 757, 1203, 13, 358, 6137, 311, 198, 9978, 19704, 430, 279, 4320, 574, 259, 568, 6725, 315, 735, 462, 7911, 27102, 11, 264, 198, 15495, 33862, 15105, 15972, 555, 816, 30636, 10018, 13, 578, 198, 35686, 574, 430, 499, 1047, 311, 5371, 279, 18872, 369, 264, 198, 3236, 1603, 10671, 17446, 13, 358, 6773, 311, 2610, 10323, 7058, 13058, 2065, 3926, 9507, 363, 5383, 369, 4216, 61568, 1139, 279, 198, 60621, 315, 735, 462, 7911, 27102, 13, 763, 1884, 2919, 11, 358, 20781, 3721, 2781, 2751, 8232, 13, 2100, 358, 574, 198, 20370, 652, 4147, 1063, 5672, 3010, 994, 358, 4036, 1403, 12197, 198, 263, 279, 1890, 294, 19432, 25, 832, 505, 328, 41845, 12, 13058, 2065, 65742, 345, 438, 279, 1023, 505, 1063, 1262, 64, 308, 2065, 358, 7070, 2646, 6755, 315, 13, 358, 289, 439, 1633, 3521, 72, 42323, 311, 4048, 270, 384, 63349, 753, 2077, 11, 779, 358, 198, 57228, 430, 6661, 1176, 13, 3092, 305, 384, 472, 12504, 311, 856, 7693, 13, 358, 7070, 198, 19553, 311, 3868, 264, 912, 700, 4848, 4038, 311, 5371, 279, 735, 462, 7911, 198, 26522, 2428, 13, 2684, 574, 539, 1790, 358, 1436, 656, 922, 433, 719, 1095, 198, 3427, 315, 856, 14085, 28772, 13, 358, 3952, 264, 5655, 11745, 323, 9107, 279, 198, 1605, 6661, 13, 3161, 832, 2840, 276, 3846, 11, 682, 856, 41698, 198, 69, 14589, 1139, 54169, 1918, 13, 28468, 574, 264, 76006, 430, 1071, 304, 2466, 345, 15168, 12197, 25, 15084, 735, 462, 7911, 1115, 19367, 505, 264, 198, 16411, 11997, 3863, 315, 7136, 1494, 94702, 198, 56, 30636, 10018, 198, 40, 289, 439, 48026, 3131, 1578, 13, 358, 1047, 2646, 6755, 315, 1521, 198, 16455, 13, 2435, 9922, 311, 220, 387, 459, 9749, 27102, 198, 29502, 304, 7188, 11, 719, 1070, 574, 912, 1648, 430, 814, 198, 29177, 597, 1457, 757, 477, 617, 733, 259, 2002, 856, 2686, 13, 358, 574, 264, 198, 1964, 1800, 5496, 304, 279, 33633, 315, 9784, 13, 2650, 1436, 1521, 198, 20375, 14268, 99892, 51681, 55495, 842, 709, 304, 856, 46842, 520, 198, 1820, 1890, 892, 30, 44840, 315, 279, 4320, 311, 430, 41765, 3488, 11, 358, 198, 74, 943, 1405, 358, 574, 10171, 220, 311, 733, 430, 7474, 50617, 264, 198, 86390, 940, 4029, 304, 4892, 93029, 7188, 13, 1102, 753, 539, 2653, 198, 998, 282, 297, 657, 363, 279, 342, 14959, 685, 994, 220, 433, 753, 430, 8196, 13, 2030, 856, 198, 17869, 479, 311, 20806, 2324, 387, 304, 6900, 505, 1457, 389, 198, 41450, 282, 27845, 264, 2478, 810, 523, 278, 48894, 288, 1603, 358, 2163, 369, 856, 198, 329, 46043, 704, 9909, 13, 362, 559, 64609, 892, 1306, 279, 10672, 449, 279, 12197, 11, 2999, 627, 38, 1885, 1543, 25559, 757, 311, 1095, 757, 1440, 430, 26349, 198, 35632, 942, 574, 220, 4560, 311, 5662, 757, 13, 358, 19117, 1431, 15243, 311, 26349, 198, 11536, 584, 1047, 293, 297, 339, 5946, 1057, 40786, 13, 358, 2751, 304, 5916, 449, 198, 40617, 323, 9687, 430, 814, 1047, 8308, 8246, 315, 198, 1820, 502, 16376, 3926, 12332, 9304, 15679, 13, 26349, 574, 198, 28221, 287, 709, 369, 279, 8736, 6989, 323, 4934, 757, 311, 198, 668, 613, 1070, 11, 1524, 422, 1193, 389, 264, 961, 7394, 8197, 13, 358, 6244, 198, 1225, 11594, 13, 358, 305, 1008, 11112, 220, 912, 2802, 304, 12917, 520, 198, 64248, 3926, 12332, 9304, 477, 904, 1023, 15244, 13, 3092, 198, 3323, 14944, 574, 311, 1120, 2567, 7859, 856, 18330, 198, 652, 90290, 3156, 358, 1436, 7293, 27092, 304, 279, 6366, 198, 27170, 358, 1047, 294, 374, 21468, 2949, 13, 358, 6818, 311, 3371, 26349, 420, 345, 8248, 568, 3287, 1431, 289, 3276, 311, 9020, 13, 17830, 11, 568, 1071, 11, 1054, 40, 1097, 539, 198, 71805, 499, 11, 358, 4344, 11890, 499, 2029, 3092, 11013, 6244, 9235, 439, 358, 198, 6339, 291, 279, 4339, 856, 4851, 1550, 539, 1390, 311, 2019, 25, 1054, 9642, 11, 28146, 13, 358, 24129, 9507, 1028, 34361, 279, 312, 389, 264, 961, 2442, 318, 384, 8197, 13, 3639, 656, 358, 1205, 311, 198, 3055, 12671, 50, 852, 910, 2001, 12840, 459, 63615, 8147, 3492, 13, 1102, 3629, 198, 833, 14846, 279, 3463, 315, 23948, 323, 66275, 560, 13, 763, 856, 198, 5756, 11, 433, 2631, 682, 279, 5527, 983, 270, 358, 1047, 311, 387, 34300, 3403, 198, 998, 1833, 279, 30547, 1139, 279, 9987, 13, 1628, 430, 374, 198, 327, 33839, 1148, 358, 574, 3815, 13, 1102, 753, 220, 539, 430, 32859, 6688, 757, 198, 566, 10981, 264, 25646, 1405, 358, 574, 733, 6892, 51757, 1047, 912, 4623, 1405, 433, 198, 41450, 3063, 757, 13, 2030, 25139, 43441, 436, 1550, 3041, 757, 32373, 304, 832, 198, 49582, 3158, 551, 856, 4443, 19882, 315, 1093, 323, 198, 4338, 4908, 1051, 539, 2133, 311, 8641, 856, 2324, 13, 3296, 32859, 287, 198, 1820, 3412, 1884, 8147, 8603, 1047, 389, 757, 11, 358, 574, 10923, 198, 2465, 2324, 311, 387, 33687, 555, 264, 12097, 523, 810, 8147, 5457, 11, 2324, 198, 275, 726, 13, 3296, 430, 220, 6566, 315, 856, 3139, 83, 305, 11, 358, 1436, 1518, 430, 279, 198, 60621, 315, 32859, 574, 3604, 2884, 304, 1403, 11, 1633, 198, 54121, 7504, 25, 1176, 11, 499, 1095, 733, 220, 315, 279, 4443, 25481, 315, 198, 4908, 323, 220, 834, 7792, 384, 430, 1376, 304, 3185, 701, 4059, 323, 4851, 280, 438, 2132, 11, 449, 279, 84913, 5647, 315, 32373, 11, 499, 198, 15124, 2603, 1427, 311, 1518, 1148, 374, 1694, 4691, 315, 499, 555, 279, 198, 47965, 4090, 653, 8566, 67542, 304, 4156, 315, 499, 13, 3639, 1053, 499, 387, 198, 45359, 422, 220, 499, 15058, 1431, 1694, 28160, 555, 279, 25481, 315, 198, 4908, 477, 48969, 30, 23548, 430, 19662, 19351, 690, 1935, 198, 22479, 2324, 304, 264, 1633, 2204, 5216, 505, 1405, 701, 198, 62089, 1053, 617, 6197, 499, 13, 3011, 374, 279, 11551, 15795, 358, 649, 198, 95444, 856, 32859, 9526, 11, 323, 433, 6244, 279, 198, 73407, 315, 2225, 856, 18330, 323, 97706, 2324, 13, 16, 220, 22, 662, 386, 379, 220, 435, 602, 436, 274, 259, 220, 622, 297, 293, 220, 358, 308, 259, 384, 436, 348, 602, 384, 289, 198, 40, 220, 1047, 220, 387, 665, 304, 2978, 1455, 315, 856, 2324, 11, 323, 3734, 369, 856, 198, 267, 396, 439, 264, 10034, 1841, 45239, 1306, 6989, 304, 1579, 2978, 345, 40, 1047, 1193, 6575, 7474, 7032, 13, 358, 1047, 2646, 1027, 389, 264, 198, 8110, 2683, 220, 86953, 220, 572, 1603, 13, 26349, 28902, 369, 757, 311, 3449, 198, 4291, 264, 2068, 7690, 311, 4358, 856, 2361, 520, 279, 198, 68534, 13, 1952, 279, 1938, 315, 220, 279, 7274, 11, 358, 11721, 304, 856, 4725, 198, 1617, 556, 25, 34389, 11, 264, 64905, 15845, 11, 323, 81357, 13, 578, 19441, 198, 26304], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", photographs, paintings, a table, and so on. Very few would mention the space of the room. Why not? We overlook  \nthe space because it has no objective features that can be seen, heard, tasted,  \ntouched or smelt. At the same time, we cannot say that we are not experi -\nencing it. Likewise, if someone were to ask us to describe our current experience  \nin general, almost all of us would list our thoughts, images, memories, feel -\nings, sensations of the body, perceptions of the world, activities, relationships,  \nand so on. Very few of us would mention the presence of awareness. Why  \nnot? The fact of being aware is the most obvious, intimate and familiar element  \nof experience, and yet it has no objective features. Like space, it cannot be  \nseen, heard, tasted, touched or smelt. It is, so to speak, transparent; it is silent  \nand empty. And yet without it there can be no experience. the overlooking of our true nature  \n \nIt is inconceivable that a landscape painter would spend her life painting in  \nnature, noticing the trees, fields, animals, flowers and clouds, without ever  you are the happiness you seek\nnoticing sunlight. The light cannot be seen directly, and yet it is that which  \nrenders the world visible. Indeed, it is all she truly sees! Likewise, awareness renders all experience knowable. It is for this reason  \nthat awareness is said to be luminous. It is the illuminating or knowing factor  \nin all experience. It is, as such, the primary and most important element  \nof experience, and yet it is almost always overlooked or ignored in favour of  \nthe objective content of experience. Consider the amount of knowledge and experience that each of us ac -\nquired during our education. Did any of our parents or teachers ever ask us  \nwhat it is that knows or is aware of that knowledge and experience? I have  \nyet to meet anyone who answers \u2018yes\u2019 to that question. Is it not extraordinary that, as a culture, we have almost universally  \noverlooked the primary and most important element of experience? And  \ncould there be anything more interesting than to know the nature of that  \nthrough which everything else is known? Indeed, would it be possible to  \nknow what anything truly is without first knowing the nature of that with  \nwhich it is known? The fact of knowing, being aware or awareness itself is closer to us than our  \nbreathing, our innermost thoughts or our most cherished feelings. In fact,  \nit is not close to us; it is what we essentially are. It is overlooked precisely  \nbecause it is so intimate and familiar, not because it is remote, unknown or  \ninaccessible. It is sometimes said that awareness transcends experience, implying that  \nit lies beyond  experience and is, as such, out of reach, unknowable and mys -\nterious. Nothing could be further from the truth. Awareness lies behind  the \nlayer of thinking, feeling and sensing with which we normally identify ourself  \nand is prior to it, just as a screen could be said to lie behind and be prior to  \nthe movie that appears on it. Awareness is not overlooked because it is unknown but because it is so  \nwell known. Familiarity, in this case, may not breed contempt, but it certainly  \naccounts for neglect. We tend to overlook the space of a room or the light in  \na landscape because our attention is exclusively focused on objects. However,  \nas soon as our attention relaxes, we become aware of the space or the light. Similarly, we overlook the presence of awareness due to the exclusive focus  \nof our attention on the content of experience, that is, our thoughts, feelings,  \n22are you my self? sensations, perceptions, activities and relationships. However, awareness  \nis like the space or the light: as soon as our attention relaxes, we become  \naware of it. It is for this reason that in the Tantric tradition of Kashmir Shaivism  \nit is said that awareness is \u2018the greatest secret, more hidden than the most  \nconcealed and yet more evident than the most evident of things\u2019. *   \n \nWhen I suggest that we overlook the presence of awareness in the same way  \nthat we overlook the space in a room or sunlight in the landscape, I imply  \nthat we are one thing and awareness another. This is not intended. We are  \nawareness! It is we, awareness, who, directing the light of our attention towards the  \nobjective content of experience, overlook our self, the subject of experience. When the focus of our attention softens and we become aware that we are  \naware, it is we, awareness, who relax our attention from its objective content  \nand, as a result, become aware of our self. We come back to our self; we remember our self. However, this is not  \na remembrance of something that was once known and subsequently for -\ngotten. It is the recognition of what we always and already are but usually  \noverlook or ignore. We might call this overlooking or forgetting of the presence of awareness  \nthe original ADD \u2013 Awareness Deficit Disorder \u2013 from which the vast ma -\njority of humans suffer unknowingly. It is the cause of all psychological suf -\nfering of the individual, and the conflicts between individuals, communities  \nand nations. In the Vedantic tradition it is referred to as ignorance, in the sense of  \nignoring our true nature, and in Christianity as Original Sin, that is, the  \ninitial error from which all subsequent errors are compounded. The fact of knowing, being aware or awareness itself is not something  \nthat some people have in greater measure than others, nor is it more readily  \naccessible to some people than to others. None has privileged access to it. It is available to all people, at all times and under all circumstances, simply  \nby virtue of the fact that everybody is aware, irrespective of what they may  \nbe aware of in any moment of experience. 23* Thanks to Mark S. G. Dyczkowski for this quotation.you are the happiness you seek\n     It can be easily recognised as soon as we soften the focus of our attention  \nfrom its objective content and come back to our self. It is the silent presence  \nbehind and within all experience. returning to the presence of awareness  \n \nAfter the experience at the concert in London, I noticed often over the next  \nfew weeks that there were gaps in the flow of experience during which my  \nattention would be gently drawn back to the fact of being aware. It was as  \nthough attention were a two-way street that could be travelled in one direc -\ntion, towards the content of experience, and in the opposite direction,  \ntowards myself, the presence of awareness. I also noticed that the intermediary layer of thoughts and feelings was  \nfrequently provoked in response to my experience of the world. If I liked  \nwhatever I was experiencing, I would seek to hold on to it; if I disliked it,  \nI would attempt to get rid of it. In other words, I noticed that experience was often accompanied by  \na sense of dissatisfaction. Sometimes this dissatisfaction was barely discern -\nible, such as a feeling of boredom or a sense of lack that was not intense  \nenough to command my attention but kept me, without my realising it,  \nin a more or less continuous state of seeking and resisting. On other occasions the dissatisfaction was fully felt in the form of suffer -\ning. Whenever I noticed this, I would make a conscious effort to return to  \nthe presence of awareness in the background of experience, for I had already  \nnoticed that, being devoid of all objective qualities, it was the place of peace  \nor refuge in myself. Sometimes this was easy and required almost no effort, and at other times  \nthere was some reluctance. It was in response to this reluctance that I began  \nto develop a regular habit or practice of returning my attention to its source  \nin the presence of awareness. This new habit was very simple. As a child I was brought up with P. D.  \nEastman\u2019s book Are You My Mother?, in which a recently hatched baby bird  \nis separated from its mother and sets off in search of her. After some time,  \nthe bird encounters a kitten and asks it, \u2018Are you my mother?\u2019 \u2018No\u2019, replies  \nthe kitten. Next it comes across a hen. \u2018Are you my mother?\u2019 it asks. \u2018No\u2019,  \nreplies the hen. 24are you my self? The baby bird continues on its journey asking everything that it encounters  \n\u2013 a dog, a cow, a car, a boat and an aeroplane \u2013 the same question. Finally,  \nthe bird is returned to its nest and reunited with its mother. The practice of stepping back from the content of experience and resting  \nin and as the presence of awareness proceeds in a similar way. We simply ask  \nevery experience that we encounter, \u2018Are you myself?\u2019  \n     When we see a mountain, a building, a person or a movie, we do not  \nmistake it for ourself. They are what we know  or experience, not what we are. Likewise, when we encounter a thought, image, feeling or sensation, we  \nsimply enquire, \u2018Are you what I essentially am?\u2019 These are objects of experi -\nence that are known, witnessed or experienced by us, that is, by awareness. We are no more our thoughts, images, feelings and sensations than we are  \na mountain, a tree or a movie. This simple question invites a softening of the focus of our attention from  \nits objective content and facilitates the recognition of our self as the witness -\ning or knowing presence of awareness. Most people are so accustomed to paying exclusive attention to the content  \nof their experience that this process of stepping back and resting as the pres -\nence of awareness may seem,", "token_ids": [11, 25232, 11, 36692, 11, 264, 2007, 11, 323, 779, 389, 13, 15668, 2478, 1053, 6420, 279, 3634, 315, 279, 3130, 13, 8595, 539, 30, 1226, 31805, 2355, 1820, 3634, 1606, 433, 706, 912, 16945, 4519, 430, 649, 387, 3970, 11, 6755, 11, 61580, 11, 2355, 83, 34170, 477, 1554, 3903, 13, 2468, 279, 1890, 892, 11, 584, 4250, 2019, 430, 584, 527, 539, 5866, 18722, 11627, 433, 13, 50487, 11, 422, 4423, 1051, 311, 2610, 603, 311, 7664, 1057, 1510, 3217, 2355, 258, 4689, 11, 4661, 682, 315, 603, 1053, 1160, 1057, 11555, 11, 5448, 11, 19459, 11, 2733, 18722, 826, 11, 72597, 315, 279, 2547, 11, 51866, 315, 279, 1917, 11, 7640, 11, 12135, 11, 2355, 438, 779, 389, 13, 15668, 2478, 315, 603, 1053, 6420, 279, 9546, 315, 17985, 13, 8595, 2355, 1962, 30, 578, 2144, 315, 1694, 8010, 374, 279, 1455, 8196, 11, 32487, 323, 11537, 2449, 2355, 1073, 3217, 11, 323, 3686, 433, 706, 912, 16945, 4519, 13, 9086, 3634, 11, 433, 4250, 387, 2355, 29412, 11, 6755, 11, 61580, 11, 24891, 477, 1554, 3903, 13, 1102, 374, 11, 779, 311, 6604, 11, 18300, 26, 433, 374, 21737, 2355, 438, 4384, 13, 1628, 3686, 2085, 433, 1070, 649, 387, 912, 3217, 13, 279, 53324, 315, 1057, 837, 7138, 2355, 720, 2181, 374, 28093, 346, 43672, 430, 264, 18921, 30581, 1053, 8493, 1077, 2324, 19354, 304, 2355, 67812, 11, 62464, 279, 12690, 11, 5151, 11, 10099, 11, 19837, 323, 30614, 11, 2085, 3596, 220, 499, 527, 279, 23871, 499, 6056, 198, 1962, 10332, 40120, 13, 578, 3177, 4250, 387, 3970, 6089, 11, 323, 3686, 433, 374, 430, 902, 2355, 55259, 279, 1917, 9621, 13, 23150, 11, 433, 374, 682, 1364, 9615, 16008, 0, 50487, 11, 17985, 45382, 682, 3217, 1440, 481, 13, 1102, 374, 369, 420, 2944, 2355, 9210, 17985, 374, 1071, 311, 387, 46058, 788, 13, 1102, 374, 279, 44087, 1113, 477, 14392, 8331, 2355, 258, 682, 3217, 13, 1102, 374, 11, 439, 1778, 11, 279, 6156, 323, 1455, 3062, 2449, 2355, 1073, 3217, 11, 323, 3686, 433, 374, 4661, 2744, 45536, 477, 12305, 304, 12617, 315, 2355, 1820, 16945, 2262, 315, 3217, 13, 21829, 279, 3392, 315, 6677, 323, 3217, 430, 1855, 315, 603, 1645, 18722, 3004, 2391, 1057, 6873, 13, 14910, 904, 315, 1057, 6699, 477, 13639, 3596, 2610, 603, 2355, 12840, 433, 374, 430, 8964, 477, 374, 8010, 315, 430, 6677, 323, 3217, 30, 358, 617, 2355, 47492, 311, 3449, 5606, 889, 11503, 3451, 9891, 529, 311, 430, 3488, 13, 2209, 433, 539, 24674, 430, 11, 439, 264, 7829, 11, 584, 617, 4661, 61528, 2355, 2017, 7349, 291, 279, 6156, 323, 1455, 3062, 2449, 315, 3217, 30, 1628, 2355, 29177, 1070, 387, 4205, 810, 7185, 1109, 311, 1440, 279, 7138, 315, 430, 2355, 20322, 902, 4395, 775, 374, 3967, 30, 23150, 11, 1053, 433, 387, 3284, 311, 2355, 33134, 1148, 4205, 9615, 374, 2085, 1176, 14392, 279, 7138, 315, 430, 449, 2355, 8370, 433, 374, 3967, 30, 578, 2144, 315, 14392, 11, 1694, 8010, 477, 17985, 5196, 374, 12401, 311, 603, 1109, 1057, 2355, 21152, 44661, 11, 1057, 9358, 3646, 11555, 477, 1057, 1455, 81171, 16024, 13, 763, 2144, 11, 2355, 275, 374, 539, 3345, 311, 603, 26, 433, 374, 1148, 584, 16168, 527, 13, 1102, 374, 45536, 24559, 2355, 28753, 433, 374, 779, 32487, 323, 11537, 11, 539, 1606, 433, 374, 8870, 11, 9987, 477, 2355, 258, 63447, 13, 1102, 374, 7170, 1071, 430, 17985, 42590, 1438, 3217, 11, 73967, 430, 2355, 275, 15812, 7953, 220, 3217, 323, 374, 11, 439, 1778, 11, 704, 315, 5662, 11, 84644, 481, 323, 9916, 18722, 466, 1245, 13, 12334, 1436, 387, 4726, 505, 279, 8206, 13, 63135, 15812, 4920, 220, 279, 720, 10546, 315, 7422, 11, 8430, 323, 60199, 449, 902, 584, 14614, 10765, 1057, 726, 2355, 438, 374, 4972, 311, 433, 11, 1120, 439, 264, 4264, 1436, 387, 1071, 311, 10457, 4920, 323, 387, 4972, 311, 2355, 1820, 5818, 430, 8111, 389, 433, 13, 63135, 374, 539, 45536, 1606, 433, 374, 9987, 719, 1606, 433, 374, 779, 2355, 9336, 3967, 662, 34701, 9730, 488, 11, 304, 420, 1162, 11, 1253, 539, 28875, 46454, 11, 719, 433, 7995, 2355, 27298, 369, 39332, 13, 1226, 8541, 311, 31805, 279, 3634, 315, 264, 3130, 477, 279, 3177, 304, 2355, 64, 18921, 1606, 1057, 6666, 374, 24121, 10968, 389, 6302, 13, 4452, 11, 2355, 300, 5246, 439, 1057, 6666, 12234, 288, 11, 584, 3719, 8010, 315, 279, 3634, 477, 279, 3177, 13, 35339, 11, 584, 31805, 279, 9546, 315, 17985, 4245, 311, 279, 14079, 5357, 2355, 1073, 1057, 6666, 389, 279, 2262, 315, 3217, 11, 430, 374, 11, 1057, 11555, 11, 16024, 11, 2355, 1313, 548, 499, 856, 659, 30, 72597, 11, 51866, 11, 7640, 323, 12135, 13, 4452, 11, 17985, 2355, 285, 1093, 279, 3634, 477, 279, 3177, 25, 439, 5246, 439, 1057, 6666, 12234, 288, 11, 584, 3719, 2355, 20111, 315, 433, 13, 1102, 374, 369, 420, 2944, 430, 304, 279, 25566, 376, 292, 14135, 315, 50280, 29070, 74050, 2355, 275, 374, 1071, 430, 17985, 374, 3451, 1820, 12474, 6367, 11, 810, 8340, 1109, 279, 1455, 2355, 444, 346, 5962, 323, 3686, 810, 30576, 1109, 279, 1455, 30576, 315, 2574, 24535, 353, 5996, 720, 4599, 358, 4284, 430, 584, 31805, 279, 9546, 315, 17985, 304, 279, 1890, 1648, 2355, 9210, 584, 31805, 279, 3634, 304, 264, 3130, 477, 40120, 304, 279, 18921, 11, 358, 34608, 2355, 9210, 584, 527, 832, 3245, 323, 17985, 2500, 13, 1115, 374, 539, 10825, 13, 1226, 527, 2355, 20111, 2136, 0, 1102, 374, 584, 11, 17985, 11, 889, 11, 46090, 279, 3177, 315, 1057, 6666, 7119, 279, 2355, 85611, 2262, 315, 3217, 11, 31805, 1057, 659, 11, 279, 3917, 315, 3217, 13, 3277, 279, 5357, 315, 1057, 6666, 8579, 729, 323, 584, 3719, 8010, 430, 584, 527, 2355, 20111, 11, 433, 374, 584, 11, 17985, 11, 889, 12234, 1057, 6666, 505, 1202, 16945, 2262, 2355, 438, 11, 439, 264, 1121, 11, 3719, 8010, 315, 1057, 659, 13, 1226, 2586, 1203, 311, 1057, 659, 26, 584, 6227, 1057, 659, 13, 4452, 11, 420, 374, 539, 2355, 64, 1323, 72669, 315, 2555, 430, 574, 3131, 3967, 323, 28520, 369, 18722, 70, 10503, 13, 1102, 374, 279, 18324, 315, 1148, 584, 2744, 323, 2736, 527, 719, 6118, 2355, 2017, 7349, 477, 10240, 13, 1226, 2643, 1650, 420, 53324, 477, 66127, 315, 279, 9546, 315, 17985, 2355, 1820, 4113, 16191, 1389, 63135, 3979, 19195, 63877, 1389, 505, 902, 279, 13057, 7643, 18722, 73, 269, 488, 315, 12966, 7831, 84644, 11559, 13, 1102, 374, 279, 5353, 315, 682, 24064, 56868, 18722, 809, 287, 315, 279, 3927, 11, 323, 279, 26885, 1990, 7931, 11, 10977, 2355, 438, 17089, 13, 763, 279, 75887, 8322, 14135, 433, 374, 14183, 311, 439, 41660, 11, 304, 279, 5647, 315, 2355, 625, 5620, 1057, 837, 7138, 11, 323, 304, 32186, 439, 17674, 18098, 11, 430, 374, 11, 279, 2355, 9613, 1493, 505, 902, 682, 17876, 6103, 527, 88424, 13, 578, 2144, 315, 14392, 11, 1694, 8010, 477, 17985, 5196, 374, 539, 2555, 2355, 9210, 1063, 1274, 617, 304, 7191, 6767, 1109, 3885, 11, 6463, 374, 433, 810, 31368, 2355, 63447, 311, 1063, 1274, 1109, 311, 3885, 13, 2290, 706, 47361, 2680, 311, 433, 13, 1102, 374, 2561, 311, 682, 1274, 11, 520, 682, 3115, 323, 1234, 682, 13463, 11, 5042, 2355, 1729, 35460, 315, 279, 2144, 430, 16470, 374, 8010, 11, 76653, 315, 1148, 814, 1253, 2355, 1395, 8010, 315, 304, 904, 4545, 315, 3217, 13, 220, 1419, 9, 11361, 311, 4488, 328, 13, 480, 13, 423, 39234, 71224, 369, 420, 55331, 2441, 283, 527, 279, 23871, 499, 6056, 198, 257, 1102, 649, 387, 6847, 39764, 439, 5246, 439, 584, 81045, 279, 5357, 315, 1057, 6666, 2355, 1527, 1202, 16945, 2262, 323, 2586, 1203, 311, 1057, 659, 13, 1102, 374, 279, 21737, 9546, 2355, 30998, 485, 323, 2949, 682, 3217, 13, 13758, 311, 279, 9546, 315, 17985, 2355, 720, 6153, 279, 3217, 520, 279, 21497, 304, 7295, 11, 358, 14000, 3629, 927, 279, 1828, 2355, 71830, 5672, 430, 1070, 1051, 33251, 304, 279, 6530, 315, 3217, 2391, 902, 856, 2355, 54203, 1053, 387, 30373, 15107, 1203, 311, 279, 2144, 315, 1694, 8010, 13, 1102, 574, 439, 2355, 4636, 6666, 1051, 264, 1403, 27896, 8761, 430, 1436, 387, 46368, 304, 832, 13510, 66, 18722, 28491, 11, 7119, 279, 2262, 315, 3217, 11, 323, 304, 279, 14329, 5216, 11, 2355, 83, 71839, 7182, 11, 279, 9546, 315, 17985, 13, 358, 1101, 14000, 430, 279, 95170, 6324, 315, 11555, 323, 16024, 574, 2355, 69, 70941, 76566, 304, 2077, 311, 856, 3217, 315, 279, 1917, 13, 1442, 358, 15262, 2355, 69386, 358, 574, 25051, 11, 358, 1053, 6056, 311, 3412, 389, 311, 433, 26, 422, 358, 99733, 433, 11, 2355, 40, 1053, 4879, 311, 636, 9463, 315, 433, 13, 763, 1023, 4339, 11, 358, 14000, 430, 3217, 574, 3629, 24895, 555, 2355, 64, 5647, 315, 97894, 13, 18156, 420, 97894, 574, 20025, 42645, 18722, 1260, 11, 1778, 439, 264, 8430, 315, 90926, 477, 264, 5647, 315, 6996, 430, 574, 539, 19428, 2355, 268, 1409, 311, 3290, 856, 6666, 719, 8774, 757, 11, 2085, 856, 1972, 3876, 433, 11, 2355, 258, 264, 810, 477, 2753, 19815, 1614, 315, 11125, 323, 70441, 13, 1952, 1023, 25975, 279, 97894, 574, 7373, 6612, 304, 279, 1376, 315, 7831, 18722, 287, 13, 43633, 358, 14000, 420, 11, 358, 1053, 1304, 264, 17371, 5149, 311, 471, 311, 2355, 1820, 9546, 315, 17985, 304, 279, 4092, 315, 3217, 11, 369, 358, 1047, 2736, 2355, 75375, 430, 11, 1694, 76939, 315, 682, 16945, 29600, 11, 433, 574, 279, 2035, 315, 9096, 2355, 269, 14850, 304, 7182, 13, 18156, 420, 574, 4228, 323, 2631, 4661, 912, 5149, 11, 323, 520, 1023, 3115, 2355, 19041, 574, 1063, 84050, 13, 1102, 574, 304, 2077, 311, 420, 84050, 430, 358, 6137, 2355, 998, 2274, 264, 5912, 14464, 477, 6725, 315, 13758, 856, 6666, 311, 1202, 2592, 2355, 258, 279, 9546, 315, 17985, 13, 1115, 502, 14464, 574, 1633, 4382, 13, 1666, 264, 1716, 358, 574, 7263, 709, 449, 393, 662, 423, 13, 2355, 37440, 1543, 753, 2363, 8886, 1472, 3092, 21720, 30, 1174, 304, 902, 264, 6051, 305, 35344, 8945, 12224, 2355, 285, 19180, 505, 1202, 6691, 323, 7437, 1022, 304, 2778, 315, 1077, 13, 4740, 1063, 892, 11, 2355, 1820, 12224, 35006, 264, 77757, 323, 17501, 433, 11, 3451, 11787, 499, 856, 6691, 45258, 3451, 2822, 20182, 31737, 2355, 1820, 77757, 13, 9479, 433, 4131, 4028, 264, 48916, 13, 3451, 11787, 499, 856, 6691, 45258, 433, 17501, 13, 3451, 2822, 20182, 2355, 265, 7350, 279, 48916, 13, 220, 1187, 548, 499, 856, 659, 30, 578, 8945, 12224, 9731, 389, 1202, 11879, 10371, 4395, 430, 433, 35006, 2355, 4235, 264, 5679, 11, 264, 19923, 11, 264, 1841, 11, 264, 15688, 323, 459, 34548, 454, 38947, 1389, 279, 1890, 3488, 13, 17830, 11, 2355, 1820, 12224, 374, 6052, 311, 1202, 23634, 323, 77979, 449, 1202, 6691, 13, 578, 6725, 315, 36567, 1203, 505, 279, 2262, 315, 3217, 323, 41219, 2355, 258, 323, 439, 279, 9546, 315, 17985, 34555, 304, 264, 4528, 1648, 13, 1226, 5042, 2610, 2355, 30115, 3217, 430, 584, 13123, 11, 3451, 11787, 499, 7182, 45258, 2355, 257, 3277, 584, 1518, 264, 16700, 11, 264, 4857, 11, 264, 1732, 477, 264, 5818, 11, 584, 656, 539, 2355, 80024, 731, 433, 369, 1057, 726, 13, 2435, 527, 1148, 584, 1440, 220, 477, 3217, 1174, 539, 1148, 584, 527, 13, 50487, 11, 994, 584, 13123, 264, 3463, 11, 2217, 11, 8430, 477, 37392, 11, 584, 2355, 15124, 2603, 665, 999, 11, 3451, 11787, 499, 1148, 358, 16168, 1097, 45258, 4314, 527, 6302, 315, 5866, 18722, 768, 430, 527, 3967, 11, 32126, 477, 10534, 555, 603, 11, 430, 374, 11, 555, 17985, 13, 1226, 527, 912, 810, 1057, 11555, 11, 5448, 11, 16024, 323, 72597, 1109, 584, 527, 2355, 64, 16700, 11, 264, 5021, 477, 264, 5818, 13, 1115, 4382, 3488, 45510, 264, 8579, 6147, 315, 279, 5357, 315, 1057, 6666, 505, 2355, 1220, 16945, 2262, 323, 73633, 279, 18324, 315, 1057, 659, 439, 279, 11550, 18722, 287, 477, 14392, 9546, 315, 17985, 13, 7648, 1274, 527, 779, 53184, 311, 12798, 14079, 6666, 311, 279, 2262, 2355, 1073, 872, 3217, 430, 420, 1920, 315, 36567, 1203, 323, 41219, 439, 279, 1685, 18722, 768, 315, 17985, 1253, 2873, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "rote:\nEleven\tyears\tinto\tmy\tcareer\tas\ta\tsurgeon,\tI\tbecame\tdisillusioned\twith\nthe\ttreatment\tparadigm\tof\tU.S.\tmedicine\tin\tcancer\tand\theart\tdisease. Little\thad\tchanged\tin\t100\tyears\tin\tthe\tmanagement\tof\tcancer,\tand\tin\nneither\theart\tdisease\tnor\tcancer\twas\tthere\ta\tserious\t\neffort\tat\tprevention. I\tfound\tthe\tepidemiology\tof\tthese\tdiseases\tprovocative,\thowever:\nThree-quarters\tof\tthe\thumans\ton\tthis\tplanet\thad\tno\theart\tdisease,\ta\tfact\nstrongly\tassociated\twith\tdiet. 41\nDr.\tEsselstyn\tstarted\tto\treexamine\tthe\tstandard\tmedical\tpractice. \u201cAware\nthat\tmedical,\tangiographic\tand\tsurgical\tinterventions\twere\ttreating\tonly\tthe\nsymptoms\tof\theart\tdisease\tand\tbelieving\tthat\ta\tfundamentally\tdifferentapproach\tto\ttreatment\twas\tnecessary,\u201d\tDr.\tEsselstyn\tdecided\tto\ttest\tthe\teffects\nof\ta\twhole\tfoods,\tplant-based\tdiet\ton\tpeople\twith\testablished\tcoronary\ndisease. 42\n\tBy\tusing\ta\tminimal\tamount\tof\tcholesterol-lowering\tmedication\tand\na\tvery\tlow-fat,\tplant-based\tdiet,\the\thas\tgotten\tthe\tmost\tspectacular\tresults\never\trecorded\tin\tthe\ttreatment\tof\theart\tdisease. 42,\t43\nIn\t1985,\tDr.\tEsselstyn\tbegan\this\tstudy\twith\tthe\tprimary\tgoal\tof\treducing\nhis\tpatients\u2019\tblood\tcholesterol\tto\tbelow\t150\tmg/dL. He\tasked\teach\tpatient\tto\nrecord\teverything\the\tor\tshe\tate\tin\ta\tfood\tdiary. Every\ttwo\tweeks,\tfor\tthe\tnext\nfive\tyears,\tDr.\tEsselstyn\tmet\twith\this\tpatients\tto\tdiscuss\tthe\tprocess,\nadminister\tblood\ttests\tand\trecord\tblood\tpressure\tand\tweight. He\tfollowed\tup\nthis\tdaytime\tmeeting\twith\tan\tevening\ttelephone\tcall\tto\treport\tthe\tresults\tof\nthe\tblood\ttests\tand\tfurther\tdiscuss\thow\tthe\tdiet\twas\tworking. In\taddition,\tall\nof\this\tpatients\tmet\ttogether\ta\tfew\ttimes\ta\tyear\tto\ttalk\tabout\tthe\tprogram,\nsocialize\tand\texchange\thelpful\tinformation. In\tother\twords,\tDr.\tEsselstyn\twas\ndiligent,\tinvolved,\tsupportive\tand\tcompassionately\tstern\ton\ta\tpersonal\tlevel\nwith\this\tpatients. The\tdiet\tthey,\tincluding\tDr.\tEsselstyn\tand\this\twife\tAnn,\tfollowed\twas\tfree\nof\tall\tadded\tfat\tand\talmost\tall\tanimal\tproducts. Dr.\tEsselstyn\tand\this\ncolleagues\treport,\t\u201c[Participants]\twere\tto\tavoid\toils,\tmeat,\tfish,\tfowl\tand\tdairy\nproducts,\texcept\tfor\tskim\tmilk\tand\tnonfat\tyogurt.\u201d\n42\n\tAbout\tfive\tyears\tinto\tthe\nprogram,\tDr.\tEsselstyn\trecommended\tto\this\tpatients\tthat\tthey\tstop\tconsuming\nany\tskim\tmilk\tand\tyogurt,\tas\twell. Five\tof\this\tpatients\tdropped\tout\tof\tthe\tstudy\twithin\tthe\tfirst\ttwo\tyears;\tthat\nleft\teighteen. These\teighteen\tpatients\toriginally\thad\tcome\tto\tDr.\tEsselstyn\nwith\tsevere\tdisease. Within\tthe\teight\tyears\tleading\tup\tto\tthe\tstudy,\tthese\neighteen\tpeople\thad\tsuffered\tthrough\tforty-nine\tcoronary\tevents,\n\tincluding\nangina,\tbypass\tsurgery,\theart\tattacks,\tstrokes\tand\tangioplasty. These\twere\tnot\nhealthy\thearts. One\tmight\timagine\tthat\tthey\twere\tmotivated\tto\tjoin\tthe\tstudy\nby\tthe\tpanic\tcreated\twhen\tpremature\tdeath\tis\tnear. 42,\t43\nThese\teighteen\tpatients\tachieved\tremarkable\tsuccess. At\tthe\tstart\tof\tthe\nstudy,\tthe\tpatients\u2019\taverage\tcholesterol\tlevel\twas\t246\tmg/dL. During\tthe\ncourse\tof\tthe\tstudy,\tthe\taverage\tcholesterol\twas\t132\tmg/dL,\twell\tbelow\tthe\n150\tmg/dL\ttarget\n! 43\n\tTheir\tlevels\tof\t\u201cbad\u201d\tLDL\tcholesterol\tdropped\tjust\tas\ndramatically. 42\n\tIn\tthe\tend,\tthough,\tthe\tmost\timpressive\tresult\twas\tnot\tthe\nblood\tcholesterol\tlevels,\tbut\thow\tmany\tcoronary\tevents\toccurred\tsince\tthe\nstart\tof\tthe\tstudy. In\tthe\tfollowing\televen\tyears,\tthere\twas\texactly\tONE\tcoronary\tevent\namong\tthe\teighteen\tpatients\twho\tfollowed\tthe\tdiet. That\tone\tevent\twas\tfrom\ta\npatient\twho\tstrayed\tfrom\tthe\tdiet\tfor\ttwo\tyears. After\tstraying,\tthe\tpatientconsequently\texperienced\tclinical\tchest\tpain\t(angina)\tand\tthen\tresumed\ta\nhealthy\tplant-based\tdiet. The\tpatient\teliminated\this\tangina,\tand\thas\tnot\nexperienced\tany\tfurther\tevents. 43\nNot\tonly\thas\tthe\tdisease\tin\tthese\tpatients\tbeen\tstopped,\tit\thas\teven\tbeen\nreversed. Seventy\tpercent\tof\this\tpatients\thave\tseen\tan\topening\tof\ttheir\nclogged\tarteries\n. 43\n\tEleven\tof\this\tpatients\thad\tagreed\tto\tangiography,\ta\nprocedure\tin\twhich\tspecific\tarteries\tin\tthe\theart\tcan\tbe\t\u201cx-rayed.\u201d\tOf\tthese\neleven,\tthe\tblockages\tin\tthe\tarteries\twere,\ton\taverage,\treduced\tin\tsize\tby\t7%\nover\tthe\tfirst\tfive\tyears\tof\this\tstudy. This\tmay\tsound\tlike\ta\tsmall\tchange\tbut\tit\nshould\tbe\tnoted\tthat\tthe\tvolume\tof\tblood\tdelivered\tis\tat\tleast\t30%\tgreater\nwhen\tthe\tdiameter\tis\tincreased\tby\t7%. 44\n\tMore\timportantly,\tthis\tis\tthe\ndifference\tbetween\tthe\tpresence\tof\tpain\t(from\tangina)\tand\tabsence\tof\tpain,\nindeed\tbetween\tlife\tand\tdeath. Authors\tof\tthe\tfive-year\treport\tnote,\t\u201cThis\tis\nthe\tlongest\tstudy\tof\tminimal\tfat\tnutrition\tused\tin\tcombination\twith\ncholesterol-lowering\tdrugs\tconducted\tto\tdate,\tand\tour\tfinding\tof\ta\tmean\ndecrease\tof\tarterial\tstenosis\t[blockage]\tof\t7.0%\tis\tgreater\tthan\tany\treports\tin\nprevious\tresearch.\u201d\n42\nOne\tphysician\ttook\tspecial\tnote\tof\tDr.\tEsselstyn\u2019s\tstudy. He\twas\tonly\nforty-four\tyears\tof\tage\tand\tseemingly\thealthy\twhen\the\tfound\thimself\twith\ta\nheart\tproblem,\tculminating\tin\ta\theart\tattack. Because\tof\tthe\tnature\tof\this\theart\ndisease,\tthere\twas\tnothing\tthat\tconventional\tmedicine\tcould\tsafely\toffer\thim. He\tvisited\tDr.\tEsselstyn,\tdecided\tto\tcommit\tto\tthe\tdietary\tprogram,\tand\t\nafter\nthirty-two\tmonths,\twithout\tany\tcholesterol-lowering\tmedication,\the\treversed\nhis\theart\tdisease\tand\tlowered\this\tblood\tcholesterol\tto\t89\tmg/dL. What\nfollows\tis\tthe\tdramatic\timage\tof\tthis\tpatient\u2019s\tdiseased\tartery\tbefore\tand\tafter\nDr.\tEsselstyn\u2019s\tdietary\tadvice\t(\nChart\t5.4\n). 8\n\tThe\tlight\tpart\tof\tthe\tpicture\tis\nblood\tflowing\tthrough\tan\tartery. The\tpicture\ton\tthe\tleft\t(A)\thas\ta\tsection\nmarked\tby\ta\tparenthesis\twhere\tsevere\tcoronary\tdisease\treduced\tthe\tamount\tof\nblood\tflow. After\t\nadopting\ta\twhole\tfoods,\tplant-based\tdiet,\tthat\tsame\tartery\nopened\tup,\treversing\tthe\travages\tof\theart\tdisease\tand\tallowing\ta\tmuch\tmore\nnormal\tblood\tflow,\tas\tshown\tin\tthe\tpicture\ton\tthe\tright\t(B).CHART\t5.4:\tCORONARY\tARTERY\tBEFORE\tAND\tAFTER\nCONSUMING\tPLANT-BASED\tDIET\nIs\tit\tpossible\tthat\tDr.\tEsselstyn\tjust\tgot\ta\tlucky\tgroup\tof\tpatients? The\nanswer\tis\tno. Patients\tthis\tsick\twith\theart\tdisease\tdon\u2019t\tspontaneously\theal\nthemselves. Another\tway\tto\tcheck\tthe\tlikelihood\tof\tthis\tdegree\tof\tsuccess\tis\nto\tlook\tat\tthe\tfive\tpatients\tthat\tdropped\tout\tof\tthe\tdietary\tprogram\tand\nresumed\ttheir\tstandard\tcare. As\tof\t1995,\tthese\tfive\tpeople\th", "token_ids": [5646, 512, 46439, 1055, 197, 42820, 2129, 78, 13938, 1470, 548, 261, 61551, 11575, 1942, 81562, 11, 25494, 2282, 762, 373, 35697, 82262, 291, 48048, 198, 1820, 3324, 35320, 197, 1768, 329, 25100, 44323, 16360, 815, 13, 197, 83543, 17886, 1470, 11967, 53577, 197, 18207, 2765, 56407, 13, 15013, 9793, 329, 197, 17805, 17886, 197, 1041, 197, 42820, 17886, 33188, 197, 43573, 44323, 1470, 11967, 11, 53577, 17886, 198, 818, 2544, 197, 18207, 2765, 56407, 9215, 269, 1470, 11967, 6831, 300, 197, 19041, 11575, 197, 94427, 1602, 6581, 371, 36547, 41446, 7611, 13, 358, 59202, 33188, 97726, 307, 22530, 2508, 44323, 197, 45010, 2765, 1082, 2315, 197, 44047, 511, 1413, 11, 197, 98936, 512, 20215, 83641, 44323, 33188, 9793, 372, 598, 25653, 2090, 197, 51174, 9793, 329, 73204, 197, 18207, 2765, 56407, 11, 11575, 1186, 533, 198, 4620, 398, 197, 50187, 48048, 2765, 3978, 13, 220, 3174, 198, 9023, 13, 23626, 90282, 267, 1910, 22087, 291, 32809, 17643, 327, 20588, 33188, 197, 20885, 197, 69216, 26736, 34101, 13, 1054, 59893, 198, 9210, 197, 69216, 11, 197, 79428, 12968, 53577, 1942, 57673, 2129, 651, 64801, 6831, 486, 3324, 73910, 197, 3323, 33188, 198, 24738, 52273, 44323, 197, 18207, 2765, 56407, 53577, 2282, 301, 84446, 64442, 11575, 1186, 1263, 2908, 750, 2765, 18780, 16082, 613, 32809, 3324, 35320, 6831, 300, 9215, 20726, 2476, 197, 9023, 13, 23626, 90282, 267, 1910, 197, 8332, 4591, 32809, 18684, 33188, 7883, 41027, 198, 1073, 11575, 197, 67733, 197, 96420, 11, 197, 21494, 6108, 2765, 3978, 25653, 197, 16455, 48048, 197, 34500, 291, 1470, 85950, 661, 198, 67, 56407, 13, 220, 2983, 198, 197, 1383, 27287, 11575, 26388, 2931, 197, 6173, 44323, 197, 971, 273, 33282, 2922, 90714, 197, 2106, 20901, 53577, 198, 64, 197, 1225, 8986, 363, 64354, 11, 197, 21494, 6108, 2765, 3978, 11, 197, 383, 64355, 3253, 10503, 33188, 2157, 537, 1942, 1002, 23868, 56597, 198, 2099, 73052, 291, 17886, 33188, 3324, 35320, 44323, 197, 18207, 2765, 56407, 13, 220, 2983, 11, 197, 3391, 198, 644, 197, 3753, 20, 11, 197, 9023, 13, 23626, 90282, 267, 1910, 2282, 16133, 9793, 285, 18895, 18339, 48048, 33188, 197, 6682, 31780, 278, 44323, 17643, 1072, 6253, 198, 26301, 3303, 266, 4167, 529, 2282, 4659, 197, 971, 273, 33282, 32809, 2282, 50481, 197, 3965, 2157, 70, 3529, 43, 13, 1283, 197, 1091, 291, 7883, 613, 3303, 16794, 32809, 198, 8716, 7883, 1225, 1626, 197, 383, 82266, 1942, 383, 197, 349, 17886, 11575, 197, 14239, 2765, 72, 661, 13, 7357, 3324, 1146, 197, 82089, 11, 2066, 33188, 29244, 198, 53770, 197, 42820, 11, 197, 9023, 13, 23626, 90282, 267, 1910, 2157, 295, 48048, 9793, 285, 3303, 266, 4167, 32809, 2765, 3510, 1892, 33188, 54414, 345, 2953, 1601, 2282, 4659, 79316, 53577, 73052, 2282, 4659, 197, 47074, 53577, 197, 4870, 13, 1283, 1186, 1573, 291, 60910, 198, 576, 99297, 1712, 50394, 11880, 48048, 80557, 7883, 1055, 287, 197, 53027, 68388, 32809, 71031, 33188, 56597, 44323, 198, 1820, 2282, 4659, 79316, 53577, 1186, 4004, 2765, 3510, 1892, 197, 5269, 33188, 2765, 3978, 6831, 300, 197, 21837, 13, 763, 13008, 684, 11, 52060, 198, 1073, 9793, 285, 3303, 266, 4167, 2157, 295, 32809, 3522, 11575, 1186, 365, 3324, 1769, 11575, 197, 3236, 32809, 3324, 1727, 197, 9274, 33188, 197, 15252, 345, 23191, 553, 53577, 8285, 3455, 88740, 1285, 17886, 1659, 13, 763, 197, 1605, 197, 5880, 11, 197, 9023, 13, 23626, 90282, 267, 1910, 6831, 300, 198, 67, 74376, 306, 11, 197, 14386, 8905, 11, 1942, 2870, 535, 53577, 197, 31929, 290, 2718, 18895, 944, 25653, 11575, 99905, 278, 54843, 198, 4291, 9793, 285, 3303, 266, 4167, 13, 578, 2765, 3978, 197, 20670, 11, 197, 16564, 197, 9023, 13, 23626, 90282, 267, 1910, 53577, 9793, 285, 6831, 1643, 197, 28192, 11, 1186, 1573, 291, 6831, 300, 17389, 198, 1073, 52060, 13008, 291, 1186, 266, 53577, 197, 60301, 52060, 197, 48999, 197, 10354, 13, 2999, 13, 23626, 90282, 267, 1910, 53577, 9793, 285, 198, 2119, 273, 13796, 71031, 11, 197, 2118, 58, 78646, 60, 6831, 486, 32809, 197, 48956, 23021, 8839, 11, 2157, 33166, 11, 1186, 819, 11, 1186, 9802, 53577, 2765, 22704, 198, 10354, 11, 35699, 2066, 1942, 58993, 2157, 34263, 53577, 197, 6414, 45283, 14862, 540, 5757, 49216, 2983, 198, 197, 10714, 1186, 535, 197, 42820, 2129, 78, 33188, 198, 15252, 11, 197, 9023, 13, 23626, 90282, 267, 1910, 17643, 36971, 32809, 9793, 285, 3303, 266, 4167, 64442, 197, 20670, 63744, 38303, 62217, 198, 3852, 1942, 58993, 2157, 34263, 53577, 14862, 540, 5757, 11, 61551, 6831, 616, 13, 21594, 44323, 9793, 285, 3303, 266, 4167, 2765, 42816, 14294, 44323, 33188, 18895, 18339, 48048, 258, 33188, 43290, 3324, 1146, 197, 42820, 26, 64442, 198, 2414, 7883, 492, 15258, 13, 4314, 7883, 492, 15258, 3303, 266, 4167, 197, 8781, 750, 9793, 329, 1470, 638, 32809, 197, 9023, 13, 23626, 90282, 267, 1910, 198, 4291, 85786, 19846, 2765, 56407, 13, 25218, 33188, 7883, 492, 197, 42820, 197, 21307, 60910, 32809, 33188, 18895, 18339, 11, 197, 45010, 198, 68632, 15258, 197, 16455, 9793, 329, 1942, 2084, 291, 197, 20322, 1186, 371, 88, 86703, 1470, 85950, 661, 91973, 345, 197, 16564, 198, 526, 2259, 11, 2282, 51011, 1942, 85392, 11, 197, 18207, 197, 81210, 11, 18895, 56137, 53577, 197, 79428, 92335, 88, 13, 4314, 6831, 486, 98366, 198, 38128, 197, 383, 7183, 13, 3861, 2157, 492, 55992, 24281, 64442, 197, 20670, 6831, 486, 2157, 354, 55786, 32809, 197, 6115, 33188, 18895, 18339, 198, 1729, 33188, 31864, 197, 7266, 61280, 41446, 76, 1598, 59451, 589, 20501, 9215, 686, 13, 220, 2983, 11, 197, 3391, 198, 9673, 7883, 492, 15258, 3303, 266, 4167, 197, 613, 32077, 197, 38548, 481, 31653, 13, 2468, 33188, 22087, 44323, 33188, 198, 56065, 11, 33188, 3303, 266, 4167, 529, 197, 17645, 197, 971, 273, 33282, 54843, 6831, 300, 197, 14205, 2157, 70, 3529, 43, 13, 12220, 33188, 198, 12120, 44323, 33188, 18895, 18339, 11, 33188, 197, 17645, 197, 971, 273, 33282, 6831, 300, 197, 9413, 2157, 70, 3529, 43, 11, 6831, 616, 2282, 50481, 33188, 198, 3965, 2157, 70, 3529, 43, 29961, 198, 0, 220, 3391, 198, 33026, 404, 197, 43664, 44323, 197, 2118, 14176, 863, 197, 12615, 43, 197, 971, 273, 33282, 2765, 42816, 197, 4345, 61551, 198, 67, 2453, 7167, 13, 220, 2983, 198, 71267, 33188, 6379, 11, 197, 4636, 11, 33188, 2157, 537, 55992, 69563, 9753, 6831, 300, 98366, 33188, 198, 51105, 197, 971, 273, 33282, 197, 43664, 11, 2282, 332, 197, 5269, 197, 35676, 1470, 85950, 661, 91973, 197, 14310, 8293, 1942, 1736, 33188, 198, 2527, 44323, 33188, 18895, 18339, 13, 763, 33188, 1186, 1573, 287, 7883, 273, 1055, 197, 42820, 11, 197, 19041, 6831, 300, 8285, 33839, 197, 5338, 1470, 85950, 661, 29402, 198, 77405, 33188, 7883, 492, 15258, 3303, 266, 4167, 197, 14965, 1186, 1573, 291, 33188, 2765, 3978, 13, 3011, 197, 606, 29402, 6831, 300, 43827, 11575, 198, 23557, 197, 14965, 11609, 43995, 43827, 33188, 2765, 3978, 2066, 3324, 1146, 197, 42820, 13, 4740, 11609, 17718, 11, 33188, 3303, 16794, 444, 39742, 8285, 45933, 40507, 258, 950, 23918, 478, 3303, 467, 197, 93564, 2259, 8, 53577, 59733, 10413, 39255, 11575, 198, 38128, 197, 21494, 6108, 2765, 3978, 13, 578, 3303, 16794, 197, 40895, 15846, 9793, 285, 197, 526, 2259, 11, 53577, 64355, 98366, 198, 327, 45933, 197, 3852, 1186, 4004, 91973, 13, 220, 3391, 198, 2688, 197, 3323, 64355, 33188, 2765, 56407, 17886, 197, 45010, 3303, 266, 4167, 74242, 268, 18895, 18033, 11, 24263, 64355, 7883, 1055, 74242, 268, 198, 265, 44876, 13, 78318, 88, 197, 25426, 44323, 9793, 285, 3303, 266, 4167, 9793, 525, 197, 29412, 80557, 53299, 287, 44323, 33188, 404, 198, 66, 25909, 197, 5408, 552, 198, 13, 220, 3391, 198, 23626, 273, 1055, 44323, 9793, 285, 3303, 266, 4167, 9793, 329, 197, 351, 29616, 32809, 197, 79428, 5814, 11, 11575, 198, 21826, 17886, 197, 8370, 1942, 15934, 197, 5408, 552, 17886, 33188, 197, 18207, 94036, 74242, 197, 2118, 87, 30630, 291, 2029, 197, 2173, 197, 45010, 198, 10274, 1055, 11, 33188, 49096, 1154, 17886, 33188, 197, 5408, 552, 6831, 486, 11, 25653, 197, 17645, 11, 17643, 54478, 17886, 14153, 197, 1729, 197, 22, 14062, 2017, 33188, 43290, 1186, 535, 197, 42820, 44323, 9793, 285, 18895, 18339, 13, 1115, 2157, 352, 95487, 197, 4908, 11575, 1942, 30632, 69480, 2282, 332, 24263, 198, 5562, 74242, 98366, 291, 64442, 33188, 5306, 4765, 44323, 2282, 4659, 70609, 44156, 20501, 36547, 197, 56371, 197, 966, 4, 3253, 29462, 198, 9493, 33188, 2765, 37144, 20501, 17886, 846, 1503, 197, 1729, 197, 22, 14697, 220, 2096, 198, 197, 7816, 197, 15693, 398, 11, 2090, 20501, 33188, 198, 60351, 2282, 10259, 33188, 3303, 417, 768, 44323, 3303, 467, 197, 17450, 197, 526, 2259, 8, 53577, 197, 3518, 768, 44323, 3303, 467, 345, 28074, 291, 2282, 10259, 8986, 1643, 53577, 59451, 589, 13, 25095, 44323, 33188, 1186, 535, 4771, 71031, 9215, 1295, 11, 197, 31378, 20501, 198, 1820, 17972, 478, 18895, 18339, 44323, 26388, 2931, 1186, 266, 9215, 332, 17462, 197, 2656, 17886, 197, 76128, 48048, 198, 971, 273, 33282, 2922, 90714, 2765, 81, 13602, 38303, 55015, 32809, 45186, 11, 53577, 197, 414, 1186, 4049, 44323, 11575, 2157, 5420, 198, 451, 20542, 44323, 197, 5408, 532, 197, 16172, 10934, 197, 84013, 425, 60, 44323, 197, 22, 13, 15, 4, 20501, 3253, 29462, 197, 54895, 197, 3852, 17643, 3476, 17886, 198, 20281, 17643, 1874, 49216, 2983, 198, 4054, 197, 42305, 12734, 32809, 564, 1942, 3037, 9215, 1295, 44323, 197, 9023, 13, 23626, 90282, 267, 1910, 753, 18895, 18339, 13, 1283, 6831, 300, 197, 3323, 198, 4057, 88, 42117, 197, 42820, 44323, 197, 425, 53577, 85786, 336, 11559, 197, 38128, 61280, 197, 383, 59202, 9793, 318, 726, 48048, 11575, 198, 18207, 197, 35686, 11, 1470, 360, 65383, 17886, 11575, 197, 18207, 93706, 13, 9393, 44323, 33188, 9215, 1598, 44323, 9793, 285, 197, 18207, 198, 67, 56407, 11, 197, 19041, 6831, 300, 197, 42312, 64442, 38303, 44322, 197, 83543, 1470, 619, 1942, 2642, 989, 197, 26133, 9793, 318, 13, 1283, 197, 29968, 197, 9023, 13, 23626, 90282, 267, 1910, 11, 197, 8332, 4591, 32809, 197, 17869, 32809, 33188, 2765, 3978, 661, 197, 15252, 11, 53577, 1602, 10924, 198, 339, 16938, 38502, 197, 50814, 11, 197, 30096, 197, 3852, 197, 971, 273, 33282, 2922, 90714, 197, 2106, 20901, 11, 197, 383, 17643, 44876, 198, 26301, 197, 18207, 2765, 56407, 53577, 8986, 80313, 9793, 285, 2282, 4659, 197, 971, 273, 33282, 32809, 197, 4578, 2157, 70, 3529, 43, 13, 3639, 198, 19070, 82, 20501, 33188, 2765, 2453, 780, 32526, 44323, 2090, 3303, 16794, 753, 2765, 1082, 1503, 197, 5408, 88, 64334, 53577, 197, 10924, 198, 9023, 13, 23626, 90282, 267, 1910, 753, 2765, 3978, 661, 99880, 1805, 197, 1021, 14828, 197, 20, 13, 19, 198, 570, 220, 23, 198, 33026, 95053, 73972, 44323, 33188, 3303, 3911, 20501, 198, 51105, 1186, 10516, 287, 197, 20322, 80557, 197, 5408, 88, 13, 578, 3303, 3911, 25653, 33188, 36357, 197, 4444, 8, 64355, 11575, 197, 2879, 198, 47462, 197, 1729, 11575, 3303, 9329, 13491, 56842, 85786, 19846, 1470, 85950, 661, 2765, 56407, 17643, 54478, 33188, 197, 6173, 44323, 198, 51105, 1186, 10516, 13, 4740, 1602, 99338, 287, 11575, 197, 67733, 197, 96420, 11, 197, 21494, 6108, 2765, 3978, 11, 64442, 1942, 373, 197, 5408, 88, 198, 57228, 60910, 11, 17643, 3078, 287, 33188, 7145, 402, 1154, 44323, 197, 18207, 2765, 56407, 53577, 197, 7331, 287, 11575, 2157, 1412, 2157, 461, 198, 8416, 2282, 4659, 1186, 10516, 11, 61551, 37296, 785, 17886, 33188, 3303, 3911, 25653, 33188, 49021, 197, 5462, 570, 2198, 3065, 197, 20, 13, 19, 25, 6391, 878, 715, 8812, 197, 3065, 13977, 197, 11855, 34123, 52711, 23845, 33735, 198, 5910, 28477, 1753, 197, 2989, 2891, 7826, 4157, 35, 11198, 40, 1372, 198, 3957, 24263, 197, 10236, 64442, 197, 9023, 13, 23626, 90282, 267, 1910, 197, 4345, 3253, 354, 11575, 8986, 10279, 45360, 44323, 3303, 266, 4167, 30, 578, 198, 9399, 20501, 73204, 13, 44430, 2090, 1942, 875, 48048, 197, 18207, 2765, 56407, 2765, 263, 1431, 42478, 546, 20933, 197, 383, 278, 198, 339, 12116, 4372, 13, 13596, 197, 3195, 32809, 26215, 33188, 197, 62230, 44323, 2090, 197, 42127, 44323, 31653, 20501, 198, 998, 197, 7349, 36547, 33188, 1186, 535, 3303, 266, 4167, 64442, 2765, 42816, 14294, 44323, 33188, 2765, 3978, 661, 197, 15252, 53577, 198, 417, 39255, 33188, 404, 197, 20885, 1470, 548, 13, 1666, 44323, 197, 2550, 20, 11, 197, 45010, 1186, 535, 197, 16455, 9793], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tof\nProteins\tfor\tHumans\n,\tpp. 1\u201310. Westport,\tCT:\tThe\tAvi\tPublishing\tCo.,\n1976. 6\n. Jalil\tME,\tand\tTahir\tWM. \u201cWorld\tsupplies\tof\tplant\tproteins.\u201d\tIn:\tJ.\tW.\tG.\nPorter\tand\tB. A.\tRolls\t(eds. ),\t\nProteins\tin\tHuman\tNutrition\n,\tpp. 35\u201346. London:\tAcademic\tPress,\t1973. 7\n. Blount\tWP. \u201cTurkey\t\u201cX\u201d\tDisease.\u201d\t\nTurkeys\n\t9\t(1961):\t52,\t55\u201358,\t61,\t77. 8\n. Sargeant\tK,\tSheridan\tA,\tO\u2019Kelly\tJ,\tet\tal. \u201cToxicity\tassociated\twith\ncertain\tsamples\tof\tgroundnuts.\u201d\t\nNature\n\t192\t(1961):\t1096\u20131097. 9\n. Lancaster\tMC,\tJenkins\tFP,\tand\tPhilp\tJM. \u201cToxicity\tassociated\twith\ncertain\tsamples\tof\tgroundnuts.\u201d\t\nNature\n\t192\t(1961):\t1095\u20131096. 10\n. Wogan\tGN,\tand\tNewberne\tPM. \u201cDose-response\tcharacteristics\tof\naflatoxin\tB\n1\n\tcarcinogenesis\tin\tthe\trat.\u201d\t\nCancer\n\tRes. 27\t(1967):\t2370\u2013\n2376. 11\n. Wogan\tGN,\tPaglialunga\tS,\tand\tNewberne\tPM. \u201cCarcinogenic\teffects\tof\nlow\tdietary\tlevels\tof\taflatoxin\tB\n1\n\tin\trats.\u201d\t\nFood\tCosmet. Toxicol\n. 12\n(1974):\t681\u2013685. 12\n. Campbell\tTC,\tCaedo\tJP,\tJr.,\tBulatao-Jayme\tJ,\tet\tal. \u201cAflatoxin\tM\n1\n\tin\nhuman\turine.\u201d\t\nNature\n\t227\t(1970):\t403\u2013404. 13\n. Madhavan\tTV,\tand\tGopalan\tC.\t\u201cThe\teffect\tof\tdietary\tprotein\ton\ncarcinogenesis\tof\taflatoxin.\u201d\t\nArch. Path\n. 85\t(1968):\t133\u2013137.Chapter\t3\n1\n. Natural\tResources\tDefense\tCouncil. \u201cIntolerable\trisk:\tpesticides\tin\tour\nchildren\u2019s\tfood.\u201d\tNew\tYork:\tNatural\tResources\tDefense\tCouncil,\nFebruary\t27,\t1989. 2\n. Winter\tC,\tCraigmill\tA,\tand\tStimmann\tM.\t\u201cFood\tSafety\tIssues\tII. NRDC\nreport\tand\tAlar.\u201d\t\nUC\tDavis\tEnvironmental\tToxicology\tNewsletter\n\t9(2)\n(1989):\t1. 3\n. Lieberman\tAJ,\tand\tKwon\tSC. \u201cFact\tversus\tfears:\ta\treview\tof\tthe\tgreatest\nunfounded\thealth\tscares\tof\trecent\ttimes.\u201d\tNew\tYork:\tAmerican\tCouncil\non\tScience\tand\tHealth,\tJune,\t1998. 4\n. Whelan\tEM,\tand\tStare\tFJ. Panic\tin\tthe\tpantry:\tfacts\tand\tfallacies\tabout\nthe\tfood\tyou\tbuy\n. Buffalo,\tNY:\tPrometheus\tBooks,\t1992. 5\n. U.S.\tApple\tAssociation. \u201cNews\trelease:\tsynopsis\tof\tU.S.\tApple\tPress\nConference.\u201d\tMcLean,\tVA:\tU.S.\tApple\tAssociation,\tFebruary\t25,\t1999. 6\n. Cassens\tRG. Nitrite-cured\tmeat:\ta\tfood\tsafety\tissue\tin\tperspective\n. Trumbull,\tCT:\tFood\tand\tNutrition\tPress,\tInc.,\t1990. 7\n. Lijinsky\tW,\tand\tEpstein\tSS. \u201cNitrosamines\tas\tenvironmental\ncarcinogens.\u201d\t\nNature\n\t225\t(1970):\t21\u201323. 8\n. National\tToxicology\tProgram. \u201cNinth\treport\ton\tcarcinogens,\trevised\nJanuary\t2001.\u201d\tWashington,\tDC:\tU.S.\tDepartment\tof\tHealth\tand\tHuman\nServices,\tPublic\tHealth\tService,\tJanuary,\t2001. Accessed\tat\nhttp://ehis.niehs.nih.gOv/roc/toc9.html#viewe\n9\n. International\tAgency\tfor\tCancer\tResearch. IARC\t\nMonographs\ton\tthe\nEvaluation\tof\tthe\tCarcinogenic\tRisk\tof\tChemicals\tto\tHumans:\tSome\tN-\nNitroso\tCompounds\n. Vol. 17\tLyon,\tFrance:\tInternational\tAgency\tfor\nResearch\ton\tCancer,\t1978. 10\n. Druckrey\tH,\tJanzowski\tR,\tand\tPreussmann\tR.\t\u201cOrganotrope\tcarcinogene\nwirkungen\tbei\t65\tverschiedenen\tN-nitroso-verbindungen\tan\tBD-ratten.\u201d\nZ.\tKrebsforsch\n. 69\t(1967):\t103\u2013201. 11\n. Thomas\tC,\tand\tSo\tBT. \u201cZur\tmorphologie\tder\tdurch\tN-nitroso-\nverbindungen\terzeugten\ttumoral\tim\toberen\tverdauungstrakt\tder\tratte.\u201d\nArzneimittelforsch\n. 19\t(1969):\t1077\u20131091. 12\n. Eisenbrand\tG,\tSpiegelhalder\tB,\tJanzowski\tC,\tet\tal. \u201cVolatile\tand\tnon-\nvolatile\tN-nitroso\tcompounds\tin\tfoods\tand\tother\tenvironmental\tmedia.\u201d\nIARC\tSci. Publi. 19\t(1978):\t311\u2013324. 13\n. National\tArchives\tand\tRecords\tAdministration. \u201cCode\tof\tFederal\nRegulations:\tTitle\t9,\tAnimals\tand\tAnimal\tProducts,\tSection\t319.180\n(9CFR319.180).\u201d\tWashington,\tDC:\tGovernment\tPrinting\tOffice,\t2001.14\n. Kanfer\tS.\tOctober\t2,\t1972. \u201cThe\tdecline\tand\tfall\tof\tthe\tAmerican\thot\ndog.\u201d\t\nTime:\n\t86. 15\n. Newberne\tP.\t\u201cNitrite\tpromotes\tlymphoma\tincidence\tin\trats.\u201d\t\nScience\n204\t(1979):\t1079\u20131081. 16\n. Madhavan\tTV,\tand\tGopalan\tC.\t\u201cThe\teffect\tof\tdietary\tprotein\ton\ncarcinogenesis\tof\taflatoxin.\u201d\t\nArch. Path\n. 85\t(1968):\t133\u2013137. 17\n. If\tthis\tdefect\tbecomes\tpart\tof\tthe\tfirst\tround\tof\tdaughter\tcells,\tthen\tthis\nwill\tbe\tpassed\ton\tto\tall\tsubsequent\tgenerations\tof\tcells,\twith\tthe\npotential\tto\teventually\tbecome\tclinically\tdetectable\tcancer. However,\nthis\tis\tan\toversimplification\tof\ta\tvery\tcomplex\tprocess. Perhaps\ttwo\tof\nthe\tmore\tsignificant\tomissions\tare\tthe\thypotheses\tthat\t1)\tmore\tthan\tone\nmutation\tmay\tbe\trequired\tto\tinitiate\tand\tpromote\tcancer,\tand\t2)\tnot\tall\ngenetic\tdefects\tresult\tin\tcancer. 18\n. Mgbodile\tMUK,\tand\tCampbell\tTC. \u201cEffect\tof\tprotein\tdeprivation\tof\nmale\tweanling\trats\ton\tthe\tkinetics\tof\thepatic\tmicrosomal\tenzyme\nactivity.\u201d\t\nJ.\tNutr. 102\t(1972):\t53\u201360. 19\n. Hayes\tJR,\tMgbodile\tMUK,\tand\tCampbell\tTC. \u201cEffect\tof\tprotein\ndeficiency\ton\tthe\tinducibility\tof\tthe\thepatic\tmicrosomal\tdrug-\nmetabolizing\tenzyme\tsystem. I. Effect\ton\tsubstrate\tinteraction\twith\ncytochrome\tP-450.\u201d\t\nBiochem. Pharmacol\n. 22\t(1973):\t1005\u20131014. 20\n. Mgbodile\tMUK,\tHayes\tJR,\tand\tCampbell\tTC. \u201cEffect\tof\tprotein\ndeficiency\ton\tthe\tinducibility\tof\tthe\thepatic\tmicrosomal\tdrug-\nmetabolizing\tenzyme\tsystem. II. Effect\ton\tenzyme\tkinetics\tand\telectron\ntransport\tsystem.\u201d\t\nBiochem. Pharmacol\n. 22\t(1973):\t1125\u20131132. 21\n. Hayes\tJR,\tand\tCampbell\tTC. \u201cEffect\tof\tprotein\tdeficiency\ton\tthe\ninducibility\tof\tthe\thepatic\tmicrosomal\tdrug-metabolizing\tenzyme\nsystem. III. Effect\tof\t3-methylcholanthrene\tinduction\ton\tactivity\tand\nbinding\tkinetics.\u201d\t\nBiochem. Pharmacol\n. 23\t(1974):\t1721\u20131732. 22\n. Campbell\tTC. \u201cInfluence\tof\tnutrition\ton\tmetabolism\tof\tcarcinogens\n(Martha\tMaso\tHonor\u2019s\tThesis).\u201d\t\nAdv", "token_ids": [44323, 198, 1360, 668, 1354, 2066, 13595, 372, 598, 198, 11, 66829, 13, 220, 16, 4235, 605, 13, 4410, 403, 11, 197, 1182, 25, 33026, 197, 10066, 72, 10230, 2600, 287, 6391, 78, 39188, 4468, 21, 13, 220, 21, 198, 13, 72995, 321, 197, 7614, 11, 53577, 10473, 52098, 197, 15565, 13, 1054, 10343, 1942, 455, 7350, 44323, 197, 21494, 197, 782, 668, 1354, 2029, 71267, 25, 17538, 13, 17749, 13, 9796, 627, 7229, 261, 53577, 13083, 13, 362, 13, 11391, 68978, 197, 7, 6910, 13, 7026, 1602, 1360, 668, 1354, 17886, 13595, 7282, 18822, 332, 17462, 198, 11, 66829, 13, 220, 1758, 4235, 2790, 13, 7295, 25, 197, 11916, 70858, 197, 6010, 11, 197, 4468, 18, 13, 220, 22, 198, 13, 2563, 632, 17749, 47, 13, 1054, 73819, 197, 2118, 55, 863, 11198, 56407, 2029, 1602, 38062, 10786, 198, 197, 24, 197, 7, 5162, 16, 1680, 197, 4103, 11, 197, 2131, 4235, 2970, 11, 197, 5547, 11, 197, 2813, 13, 220, 23, 198, 13, 328, 2812, 519, 40440, 11, 7721, 1964, 56304, 23845, 11, 49149, 529, 70172, 17538, 11, 197, 295, 70671, 13, 1054, 1271, 14668, 488, 197, 50187, 48048, 198, 66, 7770, 1942, 4112, 44323, 197, 1993, 64866, 2029, 1602, 79519, 198, 197, 5926, 197, 7, 5162, 16, 1680, 197, 7743, 21, 4235, 7743, 22, 13, 220, 24, 198, 13, 66223, 9391, 34, 11, 17538, 58106, 197, 11960, 11, 53577, 197, 30690, 79, 17538, 44, 13, 1054, 1271, 14668, 488, 197, 50187, 48048, 198, 66, 7770, 1942, 4112, 44323, 197, 1993, 64866, 2029, 1602, 79519, 198, 197, 5926, 197, 7, 5162, 16, 1680, 197, 7743, 20, 4235, 7743, 21, 13, 220, 605, 198, 13, 468, 30636, 9796, 45, 11, 53577, 197, 3648, 655, 818, 197, 8971, 13, 1054, 35, 974, 59569, 7602, 2540, 5706, 44323, 198, 64, 1517, 4428, 59866, 13083, 198, 16, 198, 1470, 8362, 258, 52379, 17886, 33188, 7145, 266, 2029, 1602, 34, 11967, 198, 197, 1079, 13, 220, 1544, 197, 7, 5162, 22, 1680, 197, 14590, 15, 4235, 198, 14590, 21, 13, 220, 806, 198, 13, 468, 30636, 9796, 45, 11, 10230, 351, 75, 532, 92945, 7721, 11, 53577, 197, 3648, 655, 818, 197, 8971, 13, 1054, 34, 8362, 258, 29569, 7883, 41027, 44323, 198, 10516, 2765, 3978, 661, 197, 43664, 44323, 11575, 1517, 4428, 59866, 13083, 198, 16, 198, 17886, 7145, 1900, 2029, 1602, 27844, 6391, 437, 4150, 13, 67502, 337, 198, 13, 220, 717, 198, 7, 4468, 19, 1680, 197, 25091, 4235, 23717, 13, 220, 717, 198, 13, 30524, 197, 7905, 11, 6391, 62554, 78, 17538, 47, 11, 17538, 81, 2637, 13083, 360, 460, 78, 12278, 352, 2727, 17538, 11, 197, 295, 70671, 13, 1054, 32, 1517, 4428, 59866, 9391, 198, 16, 198, 17886, 198, 26380, 197, 324, 483, 2029, 1602, 79519, 198, 197, 14206, 197, 7, 4468, 15, 1680, 197, 13074, 4235, 7507, 13, 220, 1032, 198, 13, 9671, 71, 32005, 10473, 53, 11, 53577, 9796, 454, 33383, 6391, 13, 197, 14305, 89170, 44323, 2765, 3978, 661, 197, 79565, 25653, 198, 7063, 18595, 52379, 44323, 11575, 1517, 4428, 59866, 2029, 1602, 19249, 13, 8092, 198, 13, 220, 5313, 197, 7, 5162, 23, 1680, 197, 9423, 4235, 10148, 6487, 2943, 197, 18, 198, 16, 198, 13, 18955, 197, 11528, 197, 61034, 6391, 6829, 13, 1054, 1090, 22847, 481, 7145, 3267, 25, 197, 30223, 76195, 17886, 197, 414, 198, 5988, 753, 197, 14239, 2029, 197, 3648, 66422, 672, 25, 18822, 4688, 197, 11528, 197, 61034, 6391, 6829, 345, 33877, 197, 1544, 11, 197, 3753, 24, 13, 220, 17, 198, 13, 20704, 6391, 11, 6391, 969, 25100, 484, 23845, 11, 53577, 197, 626, 12828, 1036, 9391, 13, 197, 2118, 27844, 7721, 39718, 25494, 784, 1157, 197, 5660, 13, 40395, 5744, 198, 11998, 53577, 197, 2149, 277, 2029, 1602, 5576, 11198, 23156, 197, 83166, 197, 1271, 14668, 2508, 197, 68268, 198, 197, 24, 7, 17, 340, 7, 3753, 24, 1680, 197, 16, 13, 220, 18, 198, 13, 22213, 81295, 23845, 41, 11, 53577, 40440, 55767, 86623, 13, 1054, 17873, 197, 3078, 355, 1186, 7596, 25, 11575, 17643, 1068, 44323, 33188, 3253, 11423, 198, 359, 69, 13382, 197, 12393, 1942, 936, 417, 44323, 17643, 1189, 3324, 1769, 2029, 197, 3648, 66422, 672, 25, 23845, 16093, 6391, 6829, 198, 263, 197, 36500, 53577, 197, 14884, 11, 17538, 2957, 11, 197, 2550, 23, 13, 220, 19, 198, 13, 1254, 77200, 197, 2783, 11, 53577, 197, 626, 548, 13017, 41, 13, 84840, 17886, 33188, 197, 857, 1568, 25, 1186, 11613, 53577, 1186, 543, 27121, 197, 9274, 198, 1820, 197, 14239, 197, 9514, 2282, 4168, 198, 13, 32489, 11, 18822, 56, 25, 10230, 442, 40805, 197, 25335, 11, 197, 2550, 17, 13, 220, 20, 198, 13, 549, 815, 13, 197, 27665, 197, 64561, 13, 1054, 14710, 17643, 1655, 25, 1942, 1910, 33906, 44323, 16360, 815, 13, 197, 27665, 197, 6010, 198, 92348, 2029, 9391, 66, 49862, 11, 197, 13114, 25, 16360, 815, 13, 197, 27665, 197, 64561, 11, 197, 33877, 197, 914, 11, 197, 2550, 24, 13, 220, 21, 198, 13, 26520, 729, 11391, 38, 13, 50616, 1269, 1824, 3149, 2157, 33166, 25, 11575, 197, 14239, 1942, 39718, 197, 11407, 17886, 3303, 86191, 198, 13, 1183, 3635, 620, 11, 197, 1182, 25, 13017, 1411, 53577, 18822, 332, 17462, 197, 6010, 11, 197, 40345, 2637, 197, 2550, 15, 13, 220, 22, 198, 13, 445, 3251, 52541, 17749, 11, 53577, 197, 23176, 12711, 197, 1242, 13, 1054, 98547, 3714, 97081, 61551, 197, 24175, 278, 198, 7063, 18595, 57118, 2029, 1602, 79519, 198, 197, 11057, 197, 7, 4468, 15, 1680, 197, 1691, 4235, 1419, 13, 220, 23, 198, 13, 5165, 197, 1271, 14668, 2508, 197, 10920, 13, 1054, 45, 48121, 71031, 25653, 1470, 8362, 258, 57118, 11, 17643, 26451, 198, 33327, 197, 1049, 16, 2029, 17749, 32799, 11, 197, 5744, 25, 16360, 815, 13, 197, 27725, 44323, 197, 14884, 53577, 13595, 7282, 198, 11271, 11, 74246, 197, 14884, 92719, 11, 17538, 276, 3620, 11, 197, 1049, 16, 13, 98400, 36547, 198, 1277, 1129, 2701, 285, 1276, 648, 5104, 70521, 1326, 46, 85, 14, 28787, 5640, 511, 24, 2628, 2, 1068, 68, 198, 24, 198, 13, 7327, 197, 94820, 2066, 6391, 11967, 197, 28528, 13, 358, 47572, 1602, 11342, 67132, 25653, 33188, 198, 83463, 44323, 33188, 6391, 8362, 258, 29569, 11391, 3267, 44323, 197, 64938, 53703, 32809, 13595, 372, 598, 25, 7721, 638, 18822, 7058, 98547, 299, 708, 197, 13864, 3171, 198, 13, 11119, 13, 220, 1114, 15420, 26039, 11, 13017, 35206, 25, 197, 34746, 197, 94820, 2066, 198, 28528, 25653, 6391, 11967, 11, 197, 4468, 23, 13, 220, 605, 198, 13, 2999, 1983, 8233, 13595, 11, 17538, 12341, 29384, 11391, 11, 53577, 197, 4808, 1892, 18022, 11391, 13, 197, 2118, 24105, 354, 299, 375, 1470, 8362, 258, 34224, 198, 86, 14468, 11856, 197, 63501, 197, 2397, 197, 3078, 32822, 34470, 18822, 5392, 275, 299, 708, 99156, 7821, 11856, 80557, 197, 9740, 3880, 14795, 49216, 57, 13, 40440, 265, 1302, 69, 81085, 198, 13, 220, 3076, 197, 7, 5162, 22, 1680, 197, 6889, 4235, 679, 13, 220, 806, 198, 13, 11355, 6391, 11, 53577, 78012, 13083, 51, 13, 1054, 57, 324, 2157, 16751, 38469, 197, 1126, 2765, 2639, 18822, 5392, 275, 299, 708, 7058, 424, 7821, 11856, 197, 261, 38500, 2002, 3324, 372, 10020, 55992, 197, 6048, 268, 197, 424, 67, 2933, 2234, 496, 10114, 197, 1126, 7145, 63734, 49216, 7098, 89, 818, 318, 1468, 491, 81085, 198, 13, 220, 777, 197, 7, 5162, 24, 1680, 197, 7699, 22, 4235, 7743, 16, 13, 220, 717, 198, 13, 55593, 13781, 9796, 11, 197, 6540, 76047, 12130, 1126, 13083, 11, 17538, 12341, 29384, 6391, 11, 197, 295, 70671, 13, 1054, 53, 26598, 53577, 197, 6414, 7058, 28407, 18822, 5392, 275, 299, 708, 197, 5807, 3171, 17886, 197, 96420, 53577, 197, 1605, 197, 24175, 278, 197, 7551, 49216, 40, 47572, 197, 91792, 13, 23435, 747, 13, 220, 777, 197, 7, 4468, 23, 1680, 197, 15134, 4235, 16723, 13, 220, 1032, 198, 13, 5165, 197, 19249, 1924, 53577, 197, 26962, 197, 96443, 13, 1054, 2123, 44323, 13017, 5187, 198, 3561, 7607, 25, 93333, 197, 24, 11, 197, 19933, 1147, 53577, 197, 42515, 197, 18219, 11, 197, 9817, 197, 16874, 13, 5245, 198, 7, 24, 9847, 49, 16874, 13, 5245, 570, 863, 17749, 32799, 11, 197, 5744, 25, 9796, 26112, 197, 39628, 197, 24861, 11, 197, 1049, 16, 13, 975, 198, 13, 31663, 809, 7721, 13, 197, 31294, 197, 17, 11, 197, 4468, 17, 13, 1054, 791, 197, 10210, 483, 53577, 1186, 543, 44323, 33188, 23845, 16093, 9793, 354, 198, 18964, 2029, 1602, 1489, 512, 197, 4218, 13, 220, 868, 198, 13, 1561, 655, 818, 10230, 13, 197, 2118, 98547, 1269, 3303, 442, 6429, 197, 398, 56102, 7942, 197, 2910, 7232, 17886, 7145, 1900, 2029, 1602, 36500, 198, 7854, 197, 7, 4468, 24, 1680, 197, 7699, 24, 4235, 6640, 16, 13, 220, 845, 198, 13, 9671, 71, 32005, 10473, 53, 11, 53577, 9796, 454, 33383, 6391, 13, 197, 14305, 89170, 44323, 2765, 3978, 661, 197, 79565, 25653, 198, 7063, 18595, 52379, 44323, 11575, 1517, 4428, 59866, 2029, 1602, 19249, 13, 8092, 198, 13, 220, 5313, 197, 7, 5162, 23, 1680, 197, 9423, 4235, 10148, 13, 220, 1114, 198, 13, 1442, 2090, 7604, 440, 2282, 762, 20969, 73972, 44323, 33188, 43290, 197, 1067, 44323, 2765, 64, 7490, 1470, 6572, 11, 59733, 2090, 198, 14724, 74242, 42531, 291, 25653, 32809, 52060, 29724, 72457, 3253, 804, 811, 44323, 1470, 6572, 11, 48048, 33188, 198, 93036, 32809, 29402, 1870, 2282, 52521, 40507, 258, 2740, 2765, 13478, 481, 1470, 11967, 13, 4452, 345, 576, 20501, 80557, 197, 9146, 6517, 2461, 44323, 11575, 197, 1225, 197, 24126, 54414, 13, 19292, 3324, 1146, 44323, 198, 1820, 2157, 461, 70154, 34828, 197, 316, 16935, 197, 548, 33188, 9793, 60400, 39422, 64442, 197, 16, 8, 2157, 461, 197, 54895, 197, 606, 198, 32071, 2157, 352, 74242, 59283, 32809, 29348, 6629, 53577, 3303, 442, 1295, 1470, 11967, 11, 53577, 197, 17, 8, 98366, 52060, 198, 4469, 5411, 7604, 115192, 9753, 17886, 1470, 11967, 13, 220, 972, 198, 13, 386, 9701, 347, 458, 9391, 25554, 11, 53577, 6391, 1141, 17696, 197, 7905, 13, 1054, 7894, 44323, 197, 79565, 59451, 65593, 44323, 198, 37576, 197, 906, 276, 2785, 7145, 1900, 25653, 33188, 197, 8148, 25265, 44323, 197, 383, 79, 780, 2157, 104291, 53911, 197, 65728, 198, 7323, 2029, 1602, 41, 13, 18822, 80381, 13, 220, 4278, 197, 7, 4468, 17, 1680, 197, 4331, 4235, 1399, 13, 220, 777, 198, 13, 53522, 17538, 49, 11, 9391, 9701, 347, 458, 9391, 25554, 11, 53577, 6391, 1141, 17696, 197, 7905, 13, 1054, 7894, 44323, 197, 79565, 198, 755, 10603, 25653, 33188, 197, 485, 1791, 3225, 44323, 33188, 197, 383, 79, 780, 2157, 104291, 53911, 2765, 73047, 7058, 4150, 53904, 4954, 197, 65728, 41393, 13, 358, 13, 13756, 25653, 29724, 71015, 60015, 1335, 48048, 198, 11377, 998, 33002, 10230, 12, 10617, 2029, 1602, 60360, 2464, 13, 71881, 337, 198, 13, 220, 1313, 197, 7, 4468, 18, 1680, 197, 1041, 20, 4235, 4645, 19, 13, 220, 508, 198, 13, 386, 9701, 347, 458, 9391, 25554, 11, 13595, 352, 288, 17538, 49, 11, 53577, 6391, 1141, 17696, 197, 7905, 13, 1054, 7894, 44323, 197, 79565, 198, 755, 10603, 25653, 33188, 197, 485, 1791, 3225, 44323, 33188, 197, 383, 79, 780, 2157, 104291, 53911, 2765, 73047, 7058, 4150, 53904, 4954, 197, 65728, 41393, 13, 8105, 13, 13756, 25653, 197, 65728, 197, 8148, 25265, 53577, 7883, 70329, 198, 27543, 41393, 2029, 1602, 60360, 2464, 13, 71881, 337, 198, 13, 220, 1313, 197, 7, 4468, 18, 1680, 197, 7261, 20, 4235, 8190, 17, 13, 220, 1691, 198, 13, 53522, 17538, 49, 11, 53577, 6391, 1141, 17696, 197, 7905, 13, 1054, 7894, 44323, 197, 79565, 7604, 10603, 25653, 33188, 198, 485, 1791, 3225, 44323, 33188, 197, 383, 79, 780, 2157, 104291, 53911, 2765, 73047, 1474, 295, 53904, 4954, 197, 65728, 198, 9125, 13, 14767, 13, 13756, 44323, 197, 18, 1474, 42972, 331, 337, 32329, 48009, 197, 485, 2720, 25653, 197, 7323, 53577, 198, 32136, 197, 8148, 25265, 2029, 1602, 60360, 2464, 13, 71881, 337, 198, 13, 220, 1419, 197, 7, 4468, 19, 1680, 197, 10861, 16, 4235, 11908, 17, 13, 220, 1313, 198, 13, 30524, 197, 7905, 13, 1054, 644, 41116, 44323, 9215, 332, 17462, 25653, 2157, 295, 53904, 2191, 44323, 1470, 8362, 258, 57118, 198, 3269, 277, 23218, 9391, 40055, 13595, 55137, 753, 197, 1016, 14093, 570, 863, 1602, 24350], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ilt, or Fear\nthat to rise out o f despair is an enormous jump. Pride as such generally\nhas a good reput ation and is soc ially encouraged, yet, as we see from the\nMap of the Scale of Consciousness, it is suf ficiently negative to remain\nbelow the critical level of 200. Pride feels good only in contrast to the\nlower levels. Because \u201cPride goeth before a fa ll,\u201d it is defensive and vulnerable as it is\ndependent upon external conditions, without which it can suddenly revert\nto a lower level. The inflated ego is vulnerable to attack. Pride remains\nweak because it can be knocked of f its pedestal into Shame, which is the\nthreat that fires the fear of loss of pride. Pride is divisive and gives ri se to factionalism, resulting in costly\nconsequences. Man has habitua lly died for Pride for which armies still\nregularly slaughter each other. Religious wars, political terrorism and\nzealotry, and the ghastly history  of the Middle East and Central Europe\nare all the price of Pride and hatred for which all of society pays. The downside of Pride is arrogance and denial. These chara cteristics\nblock growth. In Pride, recovery from addictions is impossible because\nemotional probl ems or character defects are denied. The whole  problem\nof denial is tha t of Pride; thu s, Pride is a very sizable block to the\nacquisition of real power, which displaces Pride with true stature and\nprestige. Discussion.As t he level of consciousness rises, so does the presence of exp erienced\nhappiness. Appr oximately twelve percent of the people at the level of\nAnger feel happy about their  lives, but at the level of P ride, the\npercentage rises  to twenty-two percent. Y et, Pride, like Anger and Fear,\nis still a defens ive posture because of its intrinsic vulnerability that\nrequires its positions be guarded  and defended. Pride is gratifying yet a\nblock to moving on to the solid ground of Courage, which is bey ond fear\nbecause of its invulnerability. The ego inflation of Pride is the c ore of its\nvulnerability in  that the ego overestimates its importance and thus\nmiscalculates its  value as a guide to function, survival, and interaction\nwith others. The self-esteem of Pride rests on an inflated and exaggerated\nopinion rather than on reality. T hus, the ego searches for confirmation,\nwhich rests on the insecure premises of opinion. Pride is operationally serviceable as a transitory self-reward for\nsuccessful accomplishment and therefore a normal response that is\nlearned in childhood via par ental approval and rewards for good\nbehavior. Thus, as a reward system, it facilitates maturation and\nacculturation. Th e error occurs when the ego assumes that it is  the \u2018me\u2019\nthat is being rewarded rather than the behavior itself. This leads to the\nseeking of the reward of admiration by which actions become\nsubservient to the goal of winning approval. The motivating pattern\npersists in most adults to varyin g degrees, but with progressive maturity,\nthe patte rn becomes internalized  and self-reward occurs by virtue of the\nauthority of internalized parental figures and standards. W ith further\nmaturity, the opinions or approv al of others diminish in import ance and\nare supp lanted by self-approva l, and life is then lived according to\ninternalized standards. At a more mature level, although the approval of\nothers is  nice, it is not determi nistic of behaviors, as expressed in the\ncommon dictum, \u201cI have to live with myself.\u201d\n \nSocialized Pride. Pride is  often dependent on social image and its expressions via\npossessions, pub licity, titles, wealth, etc. Social status and its symbols\nmotivate subcultures, which have their own intrinsic earmarks of\nsuccess. These may include everything from style of language and dress\nto \u2018w hom you k now\u2019, as well as  address, size of house, automo bile, and\nthe appurtenances of wealth. Although Amer ica and other d emocracies are hypothetically classless\nsocieties, in practice, social clas s is a strong reality. Other than age and\nsex, it is one of the first things that people notice about each other. Each\nsubculture has its own ranking system of \u2018ins\u2019 and \u2018outs\u2019 and\nstratifications. These appear in nuances of roles and privileges, a s well as\nresponsibilities and expectations, with consequent rewards and\nobligations as a result of complex system motivators.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Everything belo ngs to God; con sequently, all that is considered to\nbe \u2018mine \u2019 and \u2018belonging to\u2019 me  is a temporary condition, including\nthe human body itself. Domina tion is only control; it is dominion\nthat reigns. 4. See all ownerships and relationships as stewardships only. The\nobligation is to responsibility of alignment rather than attachment or\ninvolvement. 5. Cling to principles rather than people, objects, conditions, and\ntransitory situations. The calibrated levels of consciousness are\nindicative of the principles tha t correlate with and determine that\nlevel an d its overall attractor field of consciousness by which all is\naligned and influenced. 6. Resolve to live with courage and dignity. This stance summ ons\nforth th e unseen Power by wh ich all life survives. Accept that\nmourning is a normal process rather than resisting it. 7. Accept that all sentient beings  live by faith. Despite naive and\npretentious claims to the contrary, all people live solely by the\nprinciple of faith\u2014it is only a q uestion of faith in \u2018what\u2019. Faith  can\nbe p laced in th e illusory, the intellect, reason, science, progr ess,\npolitical and worldly power, ego satisfactions, pleasure, wealth, or\nhope (e. g., \u2018tomorrow\u2019). These fa iths are  all based on presumptions that can be eclipse d at any\nmoment because they are fragile beliefs. Even the hypothetical\n\u2018nonbeliever \u2019 or  skeptic lives by faith in their own intellect, which, to\nthat person, represents \u2018reality\u2019. In the actual Presence of the Infinite\nReality, all such pretensions eva porate, as do all positionalities of a \u2018this\u2019\n(self) believing in a \u2018that\u2019 (pr oposition). Reality is self-af firming by\nvirtue o f being Identity, within which the dualistic nature of all beliefs\nfalls away. Disassembly of Grief (and also of Desir e). The value or wo rth of desires reflects what they represent sym bolically\nor as a class. T o see through the particulars to their perceived essence\nfacilitates withdrawal of attachment and therefore dif fuses both intensity\nof w antingness and importance of loss. Each \u2018thing\u2019, person, or item that\nis considered to be important is only valued by virtu e of its\nrepresentation of a more abstract quality. The grief at loss is thu s not due\nto th e pa rticular but to an attractor field of consciousness of which it is a\nsymbolic representation. Each \u2018thing\u2019 reflects abstract qualities that can\nbe classified at progressive levels of abstractionSurrender of attachment is facilitated by appreciating that \u2018value\u2019 is a\nsuperimposition that depends on abstract significance and what a thing or\nattribute symbolizes. Thus, it will be found that a specific loss or gain\ncan be compens ated for by sub stituting an equivalent in the s ame or a\nhigher class. Some fo rms of grief have to do  with real or imaginary loss of personal\nattributes, such as youth, physical strength, health, or even lost\nopportunities and regrets over unfruitful pursuits, past failures, or\nunfortunate choices. Grief over past errors or misjudgments resolve via\nrecontextualization as part of the learning process called \u2018being human\u2019. Regret i s also a consequence of giving reality to the hypothetical, e.<|eot_id|><|begin_of_text|>\nQ: What is the author's view on the concept of ownership and attachment?, \nA: The author believes that everything belongs to God and that all attachments and relationships are temporary and based on a false sense of security.<|eot_id|><|begin_of_text|>V alues can\nautomatically accrue to certain activities and qualities, such as e ducation,\npersonality traits, and styles of behavior and speech. These become\ncodified within subcultures, each of which also has its own accepted\ninternal codes. The social pressure of subcultu res is quite strong and often determines\nthe cont ent of internalized behavioral patterns that define success or\nfailure and af fect pride, self-esteem, and perceived social value. The\nsame behavioral  style that leads  to approval or success in one su bculture\nmay spell failure and rejectio n in another. Thus, appropriate is the\nwisdom of the dictum, \u201cWhen in Rome, do as the Romans do.\u201d\nParadoxically, there are subcultures that emphasize conformity to their\ncharacteristics of nonconformity. Each subculture has its own intrinsic, unwritten philosophy interwoven\nwith attitudes and belief system s that are expressed as an orientation\ntowards presumptive values, goals, and range of options. These\ncontextualize and express as a calibratable, evolutionary level of\nconsciousness in which", "token_ids": [3036, 11, 477, 43067, 198, 9210, 311, 10205, 704, 297, 282, 46996, 374, 459, 23205, 7940, 13, 43246, 439, 1778, 8965, 198, 4752, 264, 1695, 43839, 520, 290, 323, 374, 12288, 220, 34575, 21190, 11, 3686, 11, 439, 584, 1518, 505, 279, 198, 2276, 315, 279, 25635, 315, 92752, 2136, 11, 433, 374, 56868, 282, 5499, 398, 8389, 311, 7293, 198, 54277, 279, 9200, 2237, 315, 220, 1049, 13, 43246, 11321, 1695, 1193, 304, 13168, 311, 279, 198, 15115, 5990, 13, 9393, 1054, 47, 1425, 733, 774, 1603, 264, 2267, 9507, 2476, 433, 374, 16399, 323, 20134, 439, 433, 374, 198, 38655, 5304, 9434, 4787, 11, 2085, 902, 433, 649, 15187, 42228, 198, 998, 264, 4827, 2237, 13, 578, 70954, 37374, 374, 20134, 311, 3440, 13, 43246, 8625, 198, 13451, 1606, 433, 649, 387, 33085, 315, 282, 1202, 92755, 1139, 88635, 11, 902, 374, 279, 198, 97229, 430, 27176, 279, 8850, 315, 4814, 315, 22519, 13, 43246, 374, 75235, 323, 6835, 25160, 513, 311, 37480, 278, 2191, 11, 13239, 304, 34348, 198, 444, 62808, 13, 2418, 706, 14464, 4381, 326, 398, 8636, 369, 43246, 369, 902, 47983, 2103, 198, 23108, 398, 40856, 1855, 1023, 662, 53176, 25981, 11, 5054, 24020, 323, 198, 3059, 278, 354, 894, 1174, 323, 279, 37224, 561, 398, 3925, 220, 315, 279, 12877, 6460, 323, 10913, 4606, 198, 548, 682, 279, 3430, 315, 43246, 323, 35242, 369, 902, 682, 315, 8396, 21935, 13, 578, 52497, 315, 43246, 374, 83843, 323, 35013, 13, 4314, 1181, 64, 272, 466, 5706, 198, 4677, 6650, 13, 763, 43246, 11, 13654, 505, 923, 22155, 374, 12266, 1606, 198, 336, 41964, 52088, 991, 82, 477, 3752, 42655, 527, 15164, 13, 578, 4459, 220, 3575, 198, 1073, 35013, 374, 49588, 259, 315, 43246, 26, 78474, 274, 11, 43246, 374, 264, 1633, 79198, 2565, 311, 279, 198, 582, 17647, 315, 1972, 2410, 1174, 902, 13770, 2492, 43246, 449, 837, 77723, 323, 198, 1762, 267, 7404, 13, 36613, 20855, 259, 568, 2237, 315, 25917, 38268, 11, 779, 1587, 279, 9546, 315, 1367, 2781, 72, 5886, 198, 71, 67391, 13, 1883, 81, 19488, 7253, 30335, 3346, 315, 279, 1274, 520, 279, 2237, 315, 198, 10976, 261, 2733, 6380, 922, 872, 220, 6439, 11, 719, 520, 279, 2237, 315, 393, 12141, 11, 279, 198, 41650, 38268, 220, 311, 17510, 38502, 3346, 13, 816, 1880, 11, 43246, 11, 1093, 7568, 261, 323, 43067, 13801, 285, 2103, 264, 711, 729, 99677, 48378, 1606, 315, 1202, 47701, 34104, 430, 198, 42475, 1202, 10093, 387, 64263, 220, 323, 35844, 13, 43246, 374, 8902, 7922, 3686, 264, 198, 4677, 311, 7366, 389, 311, 279, 6573, 5015, 315, 99630, 11, 902, 374, 7888, 389, 67, 8850, 198, 28753, 315, 1202, 1558, 59501, 2968, 662, 578, 37374, 25544, 315, 43246, 374, 279, 272, 16536, 315, 1202, 198, 85, 59501, 2968, 304, 220, 430, 279, 37374, 927, 478, 48571, 1202, 12939, 323, 8617, 198, 76, 16164, 3395, 988, 1202, 220, 907, 439, 264, 8641, 311, 734, 11, 20237, 11, 323, 16628, 198, 4291, 3885, 13, 578, 659, 65906, 315, 43246, 54331, 389, 459, 70954, 323, 62258, 198, 454, 37400, 4856, 1109, 389, 8903, 662, 350, 9222, 11, 279, 37374, 27573, 369, 20109, 345, 8370, 54331, 389, 279, 62945, 35022, 315, 9647, 13, 43246, 374, 5784, 750, 2532, 481, 439, 264, 1380, 10843, 659, 5621, 1637, 369, 198, 32050, 61238, 323, 9093, 264, 4725, 2077, 430, 374, 198, 12964, 291, 304, 20587, 4669, 1370, 1218, 278, 14765, 323, 21845, 369, 1695, 198, 56966, 662, 14636, 11, 439, 264, 11565, 1887, 11, 433, 73633, 5634, 2060, 323, 198, 4575, 495, 2060, 13, 666, 384, 1493, 13980, 994, 279, 37374, 22204, 430, 433, 374, 220, 279, 3451, 2727, 123956, 9210, 374, 1694, 44937, 4856, 1109, 279, 7865, 5196, 13, 1115, 11767, 311, 279, 198, 26797, 287, 315, 279, 11565, 315, 66939, 555, 902, 6299, 3719, 198, 2008, 31875, 1188, 311, 279, 5915, 315, 11230, 14765, 13, 578, 89689, 5497, 198, 32390, 1705, 304, 1455, 12884, 311, 13592, 258, 342, 12628, 11, 719, 449, 23053, 48261, 13801, 1820, 3352, 668, 56939, 9221, 5419, 1534, 220, 323, 659, 5621, 1637, 13980, 555, 35460, 315, 279, 198, 85554, 315, 5419, 1534, 46679, 12678, 323, 10886, 13, 468, 78942, 4726, 198, 76, 38954, 1174, 279, 18463, 477, 3057, 85, 453, 315, 3885, 57160, 304, 1179, 44260, 323, 198, 548, 91135, 326, 7719, 555, 659, 12, 16082, 6723, 326, 11, 323, 2324, 374, 1243, 12439, 4184, 311, 198, 10701, 1534, 10886, 13, 2468, 264, 810, 15196, 2237, 11, 8051, 279, 14765, 315, 198, 59961, 374, 220, 6555, 11, 433, 374, 539, 4130, 8318, 308, 4633, 315, 28198, 11, 439, 13605, 304, 279, 198, 5581, 6587, 372, 11, 1054, 40, 617, 311, 3974, 449, 7182, 49216, 720, 27414, 1534, 43246, 13, 43246, 374, 220, 3629, 18222, 389, 3674, 2217, 323, 1202, 24282, 4669, 198, 9007, 8719, 11, 6814, 12553, 488, 1174, 15671, 11, 12205, 11, 5099, 13, 9983, 2704, 323, 1202, 18210, 198, 47928, 736, 1207, 93113, 1439, 11, 902, 617, 872, 1866, 47701, 96208, 7341, 315, 198, 5748, 13, 4314, 1253, 2997, 4395, 505, 1742, 315, 4221, 323, 8679, 198, 998, 3451, 86, 5105, 499, 597, 1457, 20182, 439, 1664, 439, 220, 2686, 11, 1404, 315, 3838, 11, 5113, 78, 73394, 11, 323, 198, 1820, 917, 324, 2002, 3095, 315, 12205, 13, 10541, 50873, 220, 3074, 323, 1023, 294, 991, 4309, 27121, 527, 45455, 37774, 538, 1752, 198, 82, 2168, 26640, 11, 304, 6725, 11, 3674, 57220, 274, 374, 264, 3831, 8903, 662, 7089, 1109, 4325, 323, 198, 11814, 11, 433, 374, 832, 315, 279, 1176, 2574, 430, 1274, 5406, 922, 1855, 1023, 662, 9062, 198, 2008, 70905, 706, 1202, 1866, 23862, 1887, 315, 3451, 1354, 529, 323, 3451, 11934, 529, 323, 198, 496, 266, 7174, 13, 4314, 5101, 304, 84889, 315, 13073, 323, 36832, 11, 264, 274, 1664, 439, 198, 82689, 13757, 323, 17078, 11, 449, 12777, 306, 21845, 323, 198, 677, 7864, 811, 439, 264, 1121, 315, 6485, 1887, 12521, 3046, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 20696, 1689, 78, 308, 5981, 311, 4359, 26, 390, 11506, 4501, 11, 682, 430, 374, 6646, 311, 198, 1395, 3451, 6095, 18217, 323, 3451, 9978, 647, 287, 311, 529, 757, 220, 374, 264, 13643, 3044, 11, 2737, 198, 1820, 3823, 2547, 5196, 13, 21414, 2259, 73352, 374, 1193, 2585, 26, 433, 374, 11358, 290, 198, 9210, 31402, 82, 13, 220, 19, 13, 3580, 682, 15637, 82, 323, 12135, 439, 69606, 18143, 1193, 13, 578, 198, 677, 7864, 367, 374, 311, 12014, 315, 17632, 4856, 1109, 20581, 477, 198, 258, 12821, 7986, 13, 220, 20, 13, 2493, 287, 311, 16565, 4856, 1109, 1274, 11, 6302, 11, 4787, 11, 323, 198, 1485, 10843, 15082, 13, 578, 86085, 5990, 315, 25917, 527, 198, 86184, 1413, 315, 279, 16565, 49588, 259, 81584, 449, 323, 8417, 430, 198, 3374, 459, 294, 1202, 8244, 9504, 269, 2115, 315, 25917, 555, 902, 682, 374, 198, 48242, 323, 28160, 13, 220, 21, 13, 48402, 311, 3974, 449, 25775, 323, 38929, 13, 1115, 30031, 35359, 49549, 198, 71627, 270, 384, 64233, 7572, 555, 421, 10864, 682, 2324, 83417, 13, 21496, 430, 198, 84184, 1251, 374, 264, 4725, 1920, 4856, 1109, 70441, 433, 13, 220, 22, 13, 21496, 430, 682, 98870, 23837, 220, 3974, 555, 10082, 13, 18185, 50765, 323, 198, 8203, 98981, 8349, 311, 279, 26102, 11, 682, 1274, 3974, 21742, 555, 279, 198, 652, 16379, 315, 10082, 44603, 374, 1193, 264, 2874, 220, 8849, 315, 10082, 304, 3451, 12840, 24535, 34053, 220, 649, 198, 1395, 281, 326, 4535, 304, 270, 384, 5986, 355, 683, 11, 279, 17108, 11, 2944, 11, 8198, 11, 463, 911, 4043, 345, 75785, 323, 97706, 2410, 11, 37374, 8795, 4109, 11, 17069, 11, 12205, 11, 477, 198, 61893, 320, 68, 13, 342, 13, 1174, 3451, 38501, 7924, 529, 570, 4314, 2267, 78942, 82, 527, 220, 682, 3196, 389, 23073, 1324, 430, 649, 387, 56528, 294, 520, 904, 198, 29699, 1606, 814, 527, 45350, 21463, 13, 7570, 279, 59159, 198, 14336, 6414, 32898, 424, 18217, 477, 220, 55950, 6439, 555, 10082, 304, 872, 1866, 17108, 11, 902, 11, 311, 198, 9210, 1732, 11, 11105, 3451, 265, 2786, 24535, 763, 279, 5150, 79723, 315, 279, 55643, 198, 47264, 11, 682, 1778, 4509, 4769, 3721, 64, 4247, 349, 11, 439, 656, 682, 68647, 1385, 315, 264, 3451, 576, 123956, 1214, 8, 35090, 304, 264, 3451, 9210, 529, 320, 652, 297, 3571, 570, 44874, 374, 659, 12, 2642, 7626, 287, 555, 198, 48481, 361, 297, 282, 1694, 27638, 11, 2949, 902, 279, 19091, 4633, 7138, 315, 682, 21463, 198, 33695, 3201, 13, 4185, 15343, 315, 480, 4462, 320, 438, 1101, 315, 3959, 404, 384, 570, 578, 907, 477, 24670, 436, 339, 315, 32097, 27053, 1148, 814, 4097, 8045, 21434, 2740, 198, 269, 439, 264, 538, 13, 350, 297, 1518, 1555, 279, 86974, 311, 872, 26617, 28591, 198, 22974, 3748, 988, 30836, 315, 20581, 323, 9093, 1422, 282, 4881, 2225, 21261, 198, 1073, 289, 3276, 287, 2136, 323, 12939, 315, 4814, 13, 9062, 3451, 1626, 20182, 1732, 11, 477, 1537, 430, 198, 285, 6646, 311, 387, 3062, 374, 1193, 33647, 555, 13053, 84, 384, 315, 1202, 198, 84216, 315, 264, 810, 8278, 4367, 13, 578, 38384, 520, 4814, 374, 78474, 274, 539, 4245, 198, 998, 270, 384, 7251, 17091, 24553, 719, 311, 459, 9504, 269, 2115, 315, 25917, 315, 902, 433, 374, 264, 198, 19314, 292, 13340, 13, 9062, 3451, 1626, 529, 27053, 8278, 29600, 430, 649, 198, 1395, 21771, 520, 23053, 5990, 315, 59851, 50, 852, 910, 315, 20581, 374, 72849, 555, 9989, 23747, 430, 3451, 970, 529, 374, 264, 198, 9712, 318, 3571, 430, 14117, 389, 8278, 26431, 323, 1148, 264, 3245, 477, 198, 9294, 7891, 4861, 13, 14636, 11, 433, 690, 387, 1766, 430, 264, 3230, 4814, 477, 8895, 198, 4919, 387, 14573, 520, 291, 369, 555, 1207, 357, 275, 10831, 459, 13890, 304, 279, 274, 1097, 68, 477, 264, 198, 90447, 538, 13, 4427, 12018, 81094, 315, 38384, 617, 311, 656, 220, 449, 1972, 477, 51052, 4814, 315, 4443, 198, 12620, 11, 1778, 439, 12822, 11, 7106, 8333, 11, 2890, 11, 477, 1524, 5675, 198, 454, 403, 6165, 323, 69025, 927, 653, 36698, 1285, 90887, 11, 3347, 28950, 11, 477, 198, 359, 33174, 11709, 13, 480, 4462, 927, 3347, 6103, 477, 5906, 18631, 27231, 9006, 4669, 198, 265, 2196, 940, 2065, 439, 961, 315, 279, 6975, 1920, 2663, 3451, 35214, 3823, 24535, 3263, 2171, 602, 274, 1101, 264, 29774, 315, 7231, 8903, 311, 279, 59159, 11, 384, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 3229, 596, 1684, 389, 279, 7434, 315, 15637, 323, 20581, 12909, 720, 32, 25, 578, 3229, 13919, 430, 4395, 17623, 311, 4359, 323, 430, 682, 34779, 323, 12135, 527, 13643, 323, 3196, 389, 264, 905, 5647, 315, 4868, 13, 128009, 128000, 53, 453, 1157, 649, 198, 28172, 7167, 86659, 361, 311, 3738, 7640, 323, 29600, 11, 1778, 439, 384, 294, 1791, 367, 345, 9164, 2786, 25022, 11, 323, 9404, 315, 7865, 323, 8982, 13, 4314, 3719, 198, 20720, 1908, 2949, 1207, 93113, 1439, 11, 1855, 315, 902, 1101, 706, 1202, 1866, 11928, 198, 10701, 14236, 13, 578, 3674, 7410, 315, 1207, 93113, 84, 594, 374, 5115, 3831, 323, 3629, 27667, 198, 1820, 687, 1218, 315, 5419, 1534, 36695, 12912, 430, 7124, 2450, 477, 198, 30039, 323, 8136, 282, 440, 22519, 11, 659, 65906, 11, 323, 26617, 3674, 907, 13, 578, 198, 25030, 36695, 220, 1742, 430, 11767, 220, 311, 14765, 477, 2450, 304, 832, 924, 18399, 10745, 198, 18864, 13141, 8060, 323, 8007, 822, 308, 304, 2500, 662, 14636, 11, 8475, 374, 279, 198, 49143, 5717, 315, 279, 6587, 372, 11, 1054, 4599, 304, 22463, 11, 656, 439, 279, 49817, 656, 49216, 4368, 40197, 2740, 1174, 1070, 527, 1207, 93113, 1439, 430, 47032, 90301, 311, 872, 198, 19740, 5706, 315, 2536, 444, 630, 488, 662, 9062, 1207, 70905, 706, 1202, 1866, 47701, 11, 15375, 12429, 19675, 958, 86, 16651, 198, 4291, 33726, 323, 16801, 1887, 274, 430, 527, 13605, 439, 459, 17140, 198, 83, 71839, 23073, 54835, 2819, 11, 9021, 11, 323, 2134, 315, 2671, 13, 4314, 198, 2196, 940, 553, 323, 3237, 439, 264, 1652, 10892, 15436, 11, 41993, 2237, 315, 198, 64589, 2136, 304, 902], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " being the awareness in the background. For\nothers it happens in such a subtle way they hardly notice it, or they just\nnotice an influx of joy or inner peace without knowing the reason.A New Earth\nT H E  V O I C E  I N  T H E  H E A D\nThat first glimpse of awareness came to me when I was a first?year\nstudent at the University of London. I would take the tube (subway)\ntwice a week to go to the university library, usually around nine oclock\nin the morning, toward the end of the rush hour. One time a woman in\nher early thirties sat opposite me. I had seen her before a few times on\nthat train. One could not help but notice her. Although the train was full,\nthe seats on either side of her were unoccupied, the reason being, no\ndoubt, that she appeared to be quite insane. She looked extremely tense\nand talked to herself incessantly in a loud and angry voice. She was so\nabsorbed in her thoughts that she was totally unaware, in seemed, of\nother people or her surroundings. Her head was facing downward and\nslightly to the left, as if she were addressing someone sitting in the empty\nseat next to her. Although I dont remember the precise content, her\nmonologue went something like this: And then she said to me... so I said\nto her you are a liar how dare you accuse me of... when you are the one\nwho has always taken advantage of me I trusted you and you betrayed\nmy trust... There was the angry tone in her voice of someone who has\nbeen wronged, who needs to defend her position lest she become\nannihilated. As the train approached T ottenham Court Road Station, she stood up and\nwalked toward the door with still no break in the stream of words\ncoming out of her mouth. That was my stop too, so I got of f behind her. At street level, she began to walk toward Bedford Square, still engaged\nin her imaginary dialogue, still angrily accusing and asserting her\nposition. My curiosity aroused, I decided to follow her as long as she\nwas walking in the same general direction I had to go in. Although\nengrossed in her imaginary dialogue, she seemed to know where she was\ngoing. Soon we were within sight of the imposing structure of Senate\nHouse, a 1930s high?rise, the universitys central administrative building\nand library. I was shocked. W as it possible that we were going to thesame place? Y es, thats where she was heading. W as she a teacher,\nstudent, an of fice worker, a librarian? Maybe she\nwas some psychologists research project. I never knew the answer. I\nwalked twenty steps behind her, and by the time I entered the building\n(which ironically was the location of the headquarters of the Mind Police\nin the film version of Geor ge Orwells novel, 1984), she had already been\nswallowed up by one of the elevators. I was somewhat taken aback by what I had just witnessed. A mature\nfirst?year student at twenty?five, I saw myself as an intellectual in the\nmaking, and I was convinced that all the answers to the dilemmas of\nhuman existence could be found through the intellect, that is to say, by\nthinking. I didnt realize yet that thinking without awareness is the main\ndilemma of human existence. I looked upon the professors as sages who\nhad all the answers and upon the university as the temple of knowledge. How could an insane person like her be part of this? I was still thinking about her when I was in the mens room prior to\nentering the library. As I was washing my hands, I thought: I hope I dont\nend up like her. The man next to me looked briefly in my direction, and I\nsuddenly was shocked when I realized that I hadnt just thought those\nwords, but mumbled them aloud. Oh my God, Im already like her, I\nthought. W asnt my mind as incessantly active as hers? There were only\nminor dif ferences between us. The predominant underlying emotion\nbehind her thinking seemed to be anger. In my case, it was mostly\nanxiety. She thought out loud. I thought mostly in my head. If she was\nmad, then everyone was mad, including myself. There were dif ferences\nin degree only. For a moment, I was able to stand back from my own mind and see it\nfrom a deeper perspective, as it were. There was a brief shift from\nthinking to awareness. I was still in the mens room, but alone now,\nlooking at my face in the mirror. At that moment of detachment from my\nmind, I laughed out loud. It may have sounded insane, but it was the\nlaughter of sanity, the laughter of the big?bellied Buddha. Life isnt as\nserious as my mind makes it out to be. Thats what the laughter seemed to\nbe saying. But it was only a glimpse, very quickly to be for gotten. I\nwould spend the next three years in anxiety and depression, completely\nidentified with my mind. I had to get close to suicide before awarenessreturned, and then it was much more than a glimpse. I became free of\ncompulsive thinking and of the false, mind?made I. The above incident not only gave me a first glimpse of awareness, it also\nplanted the first doubt as to the absolute validity of the human intellect. A few months later, something tragic happened that made my doubt row. On a Monday morning, we arrived for a lecture to be given by a\nprofessor whose mind I admired greatly, only to be told that sadly he had\ncommitted suicide sometime during the weekend by shooting himself. I\nwas stunned. He was a highly respected teacher and seemed to have all\nthe answers. However, I could as yet see no alternative to the cultivation\nof thought. I didnt realize yet that thinking is only a tiny aspect of the\nconsciousness that we are, nor did I know anything about the ego, let\nalone being able to detect it within myself.A New Earth\nC O N T E N T  A N D  S T R U C T U R E  O F  T H E  E G O\nThe egoic mind is completely conditioned by the past. Its conditioning\nis twofold: It consists of content and structure. In the case of a child who cries in deep suf fering because his toy has\nbeen taken away, the toy represents content. It is interchangeable with\nany other content, any other toy or object. The content you identify with\nis conditioned by your environment, your upbringing, and surrounding\nculture. Whether the child is rich or poor, whether the toy is a piece of\nwood shaped like an animal or a sophisticated electronic gadget makes\nno dif ference as far as the suf fering caused by its loss is concerned. The\nreason why such acute suf fering occurs is concealed in the word my, and\nit is structural. The unconscious compulsion to enhance ones identity\nthrough association with an object is built into the very structure of the\negoic mind. One of the most basic mind structures through which the ego comes into\nexistence is identification. The word identification is derived from the\nLatin word idem, meaning same and facere, which means to make. So\nwhen I identify with something, I make it the same. The same as what? The same as I. I endow it with a sense of self, and so it becomes part of\nmy identity. One of the most basic levels of identification is with things:\nMy toy later becomes my car, my house, my clothes, and so on. I try to\nfind myself in things but never quite make it and end up losing myself in\nthem. That is the fate of the ego.A New Earth\nI D E N T I F I C A T I O N  W I T H  T H I N G S\nThe people in the advertising industry know very well that in order to\nsell things that people dont really need, they must convince them that\nthose things will add something to how they see themselves or are seen\nby others; in other words, add something to their sense of self. They do\nthis, for example, by telling you that you will stand out from the crowd\nby using this product and so by implication be more fully yourself. Or\nthey may create an association in your mind between the product and a\nfamous person, or a youthful, attractive, or happy?looking person. Even\npictures of old or deceased celebrities in their prime work well for that\npurpose. The unspoken assumption is that by buying this product,\nthrough some magical act of appropriation, you become like them, or\nrather the surface image of them. And so in many cases you are not\nbuying a product but an identity enhancer. Designer labels are primarily\ncollective identities that you buy into. They are expensive and therefore\nexclusive. If everybody could buy them, they would lose their\npsychological value and all you would be left with would be their\nmaterial value, which likely amounts to a fraction of what you paid. What kind of things you identify with will vary from person to person\naccording to age, gender, income, social class, fashion, the surrounding\nculture, and so on. What you identify with is all to do with content;\nwhereas, the unconscious compulsion to identify is structural. It is one of\nthe most basic ways in which the egoic mind operates. Paradoxically, what keeps the so?called consumer society going is the\nfact that trying to find yourself", "token_ids": [1694, 279, 17985, 304, 279, 4092, 13, 1789, 198, 59961, 433, 8741, 304, 1778, 264, 27545, 1648, 814, 20781, 5406, 433, 11, 477, 814, 1120, 198, 24467, 459, 53952, 315, 16267, 477, 9358, 9096, 2085, 14392, 279, 2944, 885, 1561, 9420, 198, 51, 473, 469, 220, 650, 507, 358, 356, 469, 220, 358, 452, 220, 350, 473, 469, 220, 473, 469, 362, 423, 198, 4897, 1176, 40942, 315, 17985, 3782, 311, 757, 994, 358, 574, 264, 1176, 30, 3236, 198, 12307, 520, 279, 3907, 315, 7295, 13, 358, 1053, 1935, 279, 14019, 320, 2008, 3195, 340, 15930, 560, 264, 2046, 311, 733, 311, 279, 12374, 6875, 1174, 6118, 2212, 11888, 18274, 1039, 198, 258, 279, 6693, 11, 9017, 279, 842, 315, 279, 13270, 6596, 662, 3861, 892, 264, 5333, 304, 198, 1964, 4216, 270, 2154, 552, 7731, 14329, 757, 13, 358, 1047, 3970, 1077, 1603, 264, 2478, 3115, 389, 198, 9210, 5542, 13, 3861, 1436, 539, 1520, 719, 5406, 1077, 662, 10541, 279, 5542, 574, 2539, 345, 1820, 16712, 389, 3060, 3185, 315, 1077, 1051, 653, 41456, 11, 279, 2944, 1694, 11, 912, 198, 67, 5599, 83, 11, 430, 1364, 9922, 311, 387, 5115, 35118, 13, 3005, 7111, 9193, 43787, 198, 438, 15243, 311, 11937, 92947, 18007, 304, 264, 17813, 323, 19021, 7899, 13, 3005, 574, 779, 198, 3518, 269, 2788, 304, 1077, 11555, 430, 1364, 574, 12756, 41747, 11, 304, 9508, 11, 315, 198, 1605, 1274, 477, 1077, 40190, 13, 6385, 2010, 574, 13176, 45578, 323, 198, 3306, 73048, 311, 279, 2163, 11, 439, 422, 1364, 1051, 28118, 4423, 11961, 304, 279, 4384, 198, 44158, 1828, 311, 1077, 662, 10541, 358, 15890, 6227, 279, 24473, 2262, 11, 1077, 198, 1677, 77828, 4024, 2555, 1093, 420, 25, 1628, 1243, 1364, 1071, 311, 757, 1131, 779, 358, 1071, 198, 998, 1077, 499, 527, 264, 73724, 1268, 33304, 499, 62742, 757, 315, 1131, 994, 499, 527, 279, 832, 198, 14965, 706, 2744, 4529, 9610, 315, 757, 358, 22542, 499, 323, 499, 65397, 198, 2465, 7095, 1131, 2684, 574, 279, 19021, 16630, 304, 1077, 7899, 315, 4423, 889, 706, 198, 82850, 5076, 291, 11, 889, 3966, 311, 10726, 1077, 2361, 64606, 1364, 3719, 198, 1036, 52526, 660, 13, 1666, 279, 5542, 25735, 350, 14479, 2002, 5721, 7301, 9728, 17040, 11, 1364, 14980, 709, 323, 198, 19599, 291, 9017, 279, 6134, 449, 2103, 912, 1464, 304, 279, 4365, 315, 4339, 198, 5065, 704, 315, 1077, 11013, 13, 3011, 574, 856, 3009, 2288, 11, 779, 358, 2751, 315, 282, 4920, 1077, 662, 2468, 8761, 2237, 11, 1364, 6137, 311, 4321, 9017, 73768, 15992, 11, 2103, 17045, 198, 258, 1077, 51052, 21976, 11, 2103, 87625, 49579, 323, 43525, 1077, 198, 3571, 13, 3092, 41328, 92624, 11, 358, 6773, 311, 1833, 1077, 439, 1317, 439, 1364, 198, 16514, 11689, 304, 279, 1890, 4689, 5216, 358, 1047, 311, 733, 304, 13, 10541, 198, 833, 2177, 291, 304, 1077, 51052, 21976, 11, 1364, 9508, 311, 1440, 1405, 1364, 574, 198, 9738, 13, 32862, 584, 1051, 2949, 14254, 315, 279, 49941, 6070, 315, 10092, 198, 29707, 11, 264, 220, 7285, 15, 82, 1579, 30, 32609, 11, 279, 12374, 82, 8792, 23541, 4857, 198, 438, 6875, 662, 358, 574, 27718, 13, 468, 439, 433, 3284, 430, 584, 1051, 2133, 311, 279, 25030, 2035, 30, 816, 1560, 11, 41136, 1405, 1364, 574, 14836, 13, 468, 439, 1364, 264, 11326, 13801, 12307, 11, 459, 315, 282, 560, 12128, 1174, 264, 95307, 30, 10926, 1364, 198, 16514, 1063, 74191, 3495, 2447, 13, 358, 2646, 7020, 279, 4320, 662, 358, 198, 19599, 291, 17510, 7504, 4920, 1077, 1174, 323, 555, 279, 892, 358, 10862, 279, 4857, 198, 83894, 80865, 574, 279, 3813, 315, 279, 26097, 315, 279, 23754, 10289, 198, 258, 279, 4632, 2373, 315, 4323, 269, 3980, 2582, 86, 6572, 11775, 11, 220, 3753, 19, 705, 1364, 1047, 2736, 1027, 198, 2332, 21642, 709, 555, 832, 315, 279, 12231, 3046, 13, 358, 574, 14738, 4529, 671, 474, 555, 1148, 358, 1047, 1120, 32126, 13, 362, 15196, 198, 3983, 30, 3236, 5575, 520, 17510, 30, 53770, 11, 358, 5602, 7182, 439, 459, 20207, 304, 279, 198, 28936, 11, 323, 358, 574, 22954, 430, 682, 279, 11503, 311, 279, 44261, 90636, 315, 198, 26380, 14209, 1436, 387, 1766, 1555, 279, 17108, 11, 430, 374, 311, 2019, 1174, 555, 198, 83360, 13, 358, 48707, 13383, 3686, 430, 7422, 2085, 17985, 374, 279, 1925, 198, 67, 458, 16274, 315, 3823, 14209, 13, 358, 7111, 5304, 279, 45724, 439, 274, 1154, 889, 198, 32345, 682, 279, 11503, 323, 5304, 279, 12374, 439, 279, 27850, 315, 6677, 13, 2650, 1436, 459, 35118, 1732, 1093, 1077, 387, 961, 315, 420, 30, 358, 574, 2103, 7422, 922, 1077, 994, 358, 574, 304, 279, 16434, 3130, 4972, 311, 198, 1992, 287, 279, 6875, 662, 1666, 358, 574, 28786, 856, 6206, 11, 358, 3463, 25, 358, 3987, 358, 15890, 198, 408, 709, 1093, 1077, 662, 578, 893, 1828, 311, 757, 7111, 27851, 304, 856, 5216, 11, 323, 358, 198, 82, 44806, 574, 27718, 994, 358, 15393, 430, 358, 1047, 406, 1120, 3463, 1884, 198, 5880, 11, 719, 296, 26902, 1124, 71511, 13, 8840, 856, 4359, 11, 2417, 2736, 1093, 1077, 1174, 358, 198, 61665, 13, 468, 439, 406, 856, 4059, 439, 92947, 18007, 4642, 439, 11074, 30, 2684, 1051, 1193, 198, 46770, 1422, 18728, 2436, 1990, 603, 13, 578, 96531, 16940, 20356, 198, 30998, 485, 1077, 7422, 9508, 311, 387, 19788, 662, 763, 856, 1162, 11, 433, 574, 10213, 198, 276, 16708, 662, 3005, 3463, 704, 17813, 13, 358, 3463, 10213, 304, 856, 2010, 13, 1442, 1364, 574, 198, 20920, 11, 1243, 5127, 574, 13088, 11, 2737, 7182, 13, 2684, 1051, 1422, 18728, 2436, 198, 258, 8547, 1193, 662, 1789, 264, 4545, 11, 358, 574, 3025, 311, 2559, 1203, 505, 856, 1866, 4059, 323, 1518, 433, 198, 1527, 264, 19662, 13356, 11, 439, 433, 1051, 13, 2684, 574, 264, 10015, 6541, 505, 198, 83360, 311, 17985, 13, 358, 574, 2103, 304, 279, 16434, 3130, 11, 719, 7636, 1457, 13801, 20986, 520, 856, 3663, 304, 279, 18327, 662, 2468, 430, 4545, 315, 100177, 505, 856, 198, 38824, 11, 358, 32627, 704, 17813, 13, 1102, 1253, 617, 35408, 35118, 11, 719, 433, 574, 279, 198, 52883, 315, 47942, 1174, 279, 43214, 315, 279, 2466, 30, 17696, 1142, 46054, 13, 9601, 70058, 439, 198, 94427, 439, 856, 4059, 3727, 433, 704, 311, 387, 13, 666, 1900, 1148, 279, 43214, 9508, 311, 198, 1395, 5605, 13, 2030, 433, 574, 1193, 264, 40942, 11, 1633, 6288, 311, 387, 369, 17454, 13, 358, 198, 41450, 8493, 279, 1828, 2380, 1667, 304, 18547, 323, 18710, 11, 6724, 198, 43360, 449, 856, 4059, 13, 358, 1047, 311, 636, 3345, 311, 18639, 1603, 17985, 78691, 11, 323, 1243, 433, 574, 1790, 810, 1109, 264, 40942, 13, 358, 6244, 1949, 315, 198, 5807, 58921, 7422, 323, 315, 279, 905, 11, 4059, 30, 28010, 358, 13, 578, 3485, 10672, 539, 1193, 6688, 757, 264, 1176, 40942, 315, 17985, 11, 433, 1101, 198, 501, 7719, 279, 1176, 10712, 439, 311, 279, 10973, 32939, 315, 279, 3823, 17108, 13, 362, 2478, 4038, 3010, 1174, 2555, 35279, 7077, 430, 1903, 856, 10712, 2872, 662, 1952, 264, 7159, 6693, 11, 584, 11721, 369, 264, 31678, 311, 387, 2728, 555, 264, 198, 22579, 8473, 6832, 4059, 358, 64747, 19407, 1174, 1193, 311, 387, 3309, 430, 44145, 568, 1047, 198, 98546, 18639, 36113, 2391, 279, 9178, 555, 10658, 5678, 13, 358, 198, 16514, 48026, 13, 1283, 574, 264, 7701, 31387, 11326, 323, 9508, 311, 617, 682, 198, 1820, 11503, 13, 4452, 1174, 358, 1436, 439, 3686, 1518, 912, 10778, 311, 279, 52129, 198, 1073, 3463, 13, 358, 48707, 13383, 3686, 430, 7422, 374, 1193, 264, 13987, 13189, 315, 279, 198, 64589, 2136, 430, 584, 527, 11, 6463, 1550, 358, 1440, 4205, 922, 279, 37374, 11, 1095, 198, 32676, 1694, 3025, 311, 11388, 433, 2949, 7182, 885, 1561, 9420, 198, 34, 507, 452, 350, 469, 452, 350, 220, 362, 452, 423, 220, 328, 350, 432, 549, 356, 350, 549, 432, 469, 220, 507, 435, 220, 350, 473, 469, 220, 469, 480, 507, 198, 791, 37374, 292, 4059, 374, 6724, 66731, 555, 279, 3347, 13, 11699, 35121, 198, 285, 4483, 1073, 820, 25, 1102, 17610, 315, 2262, 323, 6070, 13, 763, 279, 1162, 315, 264, 1716, 889, 58845, 304, 5655, 56868, 282, 4776, 1606, 813, 22068, 706, 198, 82850, 4529, 3201, 1174, 279, 22068, 11105, 2262, 13, 1102, 374, 91229, 449, 198, 3852, 1023, 2262, 11, 904, 1023, 22068, 477, 1665, 13, 578, 2262, 499, 10765, 449, 198, 285, 66731, 555, 701, 4676, 11, 701, 92385, 11, 323, 14932, 198, 70905, 13, 13440, 279, 1716, 374, 9257, 477, 8009, 1174, 3508, 279, 22068, 374, 264, 6710, 315, 198, 6798, 27367, 1093, 459, 10065, 477, 264, 27877, 14683, 59951, 3727, 198, 2201, 1422, 18728, 768, 439, 3117, 439, 279, 56868, 282, 4776, 9057, 555, 1202, 4814, 374, 11920, 13, 578, 198, 20489, 3249, 1778, 30883, 56868, 282, 4776, 13980, 374, 44133, 304, 279, 3492, 856, 1174, 323, 198, 275, 374, 24693, 13, 578, 40711, 1391, 34003, 311, 18885, 6305, 9764, 198, 20322, 15360, 449, 459, 1665, 374, 5918, 1139, 279, 1633, 6070, 315, 279, 198, 13546, 292, 4059, 13, 3861, 315, 279, 1455, 6913, 4059, 14726, 1555, 902, 279, 37374, 4131, 1139, 198, 93772, 374, 22654, 13, 578, 3492, 22654, 374, 14592, 505, 279, 198, 42647, 3492, 887, 336, 11, 7438, 1890, 323, 3547, 486, 11, 902, 3445, 311, 1304, 13, 2100, 198, 9493, 358, 10765, 449, 2555, 11, 358, 1304, 433, 279, 1890, 13, 578, 1890, 439, 1148, 30, 578, 1890, 439, 358, 13, 358, 842, 363, 433, 449, 264, 5647, 315, 659, 11, 323, 779, 433, 9221, 961, 315, 198, 2465, 9764, 662, 3861, 315, 279, 1455, 6913, 5990, 315, 22654, 374, 449, 2574, 512, 5159, 22068, 3010, 9221, 856, 1841, 1174, 856, 3838, 11, 856, 15447, 11, 323, 779, 389, 13, 358, 1456, 311, 198, 3990, 7182, 304, 2574, 719, 2646, 5115, 1304, 433, 323, 842, 709, 13490, 7182, 304, 198, 49818, 13, 3011, 374, 279, 25382, 315, 279, 37374, 885, 1561, 9420, 198, 40, 423, 469, 452, 350, 358, 435, 358, 356, 362, 350, 358, 507, 452, 220, 468, 358, 350, 473, 220, 350, 473, 358, 452, 480, 328, 198, 791, 1274, 304, 279, 13172, 5064, 1440, 1633, 1664, 430, 304, 2015, 311, 198, 35935, 2574, 430, 1274, 15890, 2216, 1205, 11, 814, 2011, 28008, 1124, 430, 198, 54719, 2574, 690, 923, 2555, 311, 1268, 814, 1518, 5694, 477, 527, 3970, 198, 1729, 3885, 26, 304, 1023, 4339, 11, 923, 2555, 311, 872, 5647, 315, 659, 13, 2435, 656, 198, 576, 11, 369, 3187, 11, 555, 11890, 499, 430, 499, 690, 2559, 704, 505, 279, 13734, 198, 1729, 1701, 420, 2027, 323, 779, 555, 61636, 387, 810, 7373, 6261, 13, 2582, 198, 20670, 1253, 1893, 459, 15360, 304, 701, 4059, 1990, 279, 2027, 323, 264, 198, 69, 23333, 1732, 11, 477, 264, 65655, 11, 19411, 11, 477, 6380, 30, 20986, 1732, 13, 7570, 198, 76503, 315, 2362, 477, 43720, 40501, 304, 872, 10461, 990, 1664, 369, 430, 198, 77763, 13, 578, 653, 52858, 25329, 374, 430, 555, 12096, 420, 2027, 345, 20322, 1063, 24632, 1180, 315, 86740, 11, 499, 3719, 1093, 1124, 11, 477, 198, 74303, 279, 7479, 2217, 315, 1124, 13, 1628, 779, 304, 1690, 5157, 499, 527, 539, 198, 20369, 287, 264, 2027, 719, 459, 9764, 8833, 11967, 662, 15940, 9382, 527, 15871, 198, 17840, 535, 40521, 430, 499, 3780, 1139, 13, 2435, 527, 11646, 323, 9093, 198, 90222, 13, 1442, 16470, 1436, 3780, 1124, 11, 814, 1053, 9229, 872, 198, 92109, 5848, 907, 323, 682, 499, 1053, 387, 2163, 449, 1053, 387, 872, 198, 8407, 907, 11, 902, 4461, 15055, 311, 264, 19983, 315, 1148, 499, 7318, 13, 3639, 3169, 315, 2574, 499, 10765, 449, 690, 13592, 505, 1732, 311, 1732, 198, 74946, 311, 4325, 11, 10026, 1174, 8070, 11, 3674, 538, 11, 11401, 11, 279, 14932, 198, 70905, 11, 323, 779, 389, 13, 3639, 499, 10765, 449, 374, 682, 311, 656, 449, 2262, 280, 2940, 300, 11, 279, 40711, 1391, 34003, 311, 10765, 374, 24693, 13, 1102, 374, 832, 315, 198, 1820, 1455, 6913, 5627, 304, 902, 279, 37374, 292, 4059, 27149, 13, 4366, 40197, 2740, 1174, 1148, 13912, 279, 779, 30, 44982, 11761, 8396, 2133, 374, 279, 198, 34210, 430, 4560, 311, 1505, 6261], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " concept of self, wrote for \nthem, and they play it automatically. They must play the parts they are \nplaying because we are what we are. You will change the world only when you become the embodiment of that \nwhich you want the world to be. You have but one gift in this world that is\ntruly yours to give and that is yourself. Unless you yourself are that which\nyou want the world to be, you will never see it in this world. \u201cExcept ye \nbelieve not that I am he, ye shall die in your sins.<|eot_id|><|begin_of_text|>\nQ: According to the passage, what is the only reality?, \nA: Consciousness is the one and only reality. \nQ: What is the key to changing oneself and, in turn, changing the world?, \nA: We must assume that we already are what we want to be and sustain this assumption. \nQ: What is the main spring of action?, \nA: Desire is the main spring of action. \nQ: According to the passage, can we change others?, \nA: No, we cannot change others; we can only change ourselves, and by doing so, we will automatically change the world. \nQ: What is the importance of forgiveness?, \nA: Forgiveness is complete forgetfulness; we must forgive by forgetting, and not by using words of denial.<|eot_id|><|begin_of_text|>As soon as man assumes the  feel-\ning of his wish fulfilled, his fourth dimensional Self finds ways for the  at-\ntainment of this end, discovers  methods for its realization. I know  of no clearer  definition of the  means by which we  realize our de -\nsires than to EXPERIENCE IN  THE IMAGINATION  WHAT WE WOULD  EXPE-\nRIENCE IN  THE FLESH  WERE WE TO  ACHIEVE OUR GOAL. This imaginary \nexperience of the  end with acceptance, wills the  means. The  fourth di -\nmensional Self then constructs with its larger outlook  the means neces -\nsary to realize the  accepted  end. The undisciplined  mind finds it difficult to assume  a state which is denied \nby the  senses. But here  is a technique  that makes it easy to \"call things \nwhich are  not seen as though they were,\" that is, to encounter  an event \nbefore  it occurs. People  have a habit of slighting  the importance of simple \nthings. But this simple  formula  for changing  the future  was discovered  af-\nter years of searching  and experimenting. The first step  in changing  the future  is DESIRE, that is, define  your objec -\ntive  know  definitely what you  want. Secondly, construct an event which you. believe  you would encounter \nFOLLOWING  the fulfillment of your desire  an event which implies fulfill -\nment of your desire  something  which will have  the action of Self predomi -\nMore Free Books Law of Attraction Havennant. Thirdly, immobilize the  physical body, and  induce a  condition akin to sleep\nby imagining  that you  are sleepy. Lie  on a bed, or relax in a  chair. Then, \nwith eyelids closed  and your attention focused  on the  action you  intend  to\nexperience in imagination, mentally feel  yourself right into the proposed \naction\u037e imagining  all the  while that you  are actually performing  the action \nhere and now. You must always participate  in the  imaginary action\u037e not merely stand \nback and look on, but feel that you  are actually performing  the action so \nthat the  imaginary sensation is real  to you. It is important always to remember  that the  proposed  action must be one \nwhich FOLLOWS  the fulfillment of your desire. Also you  must feel yourself \ninto the  action until  it has all the  vividness and  distinctness of reality. For example,  suppose  you desire  promotion in your office. Being  congrat -\nulated  would  be an event you  would  encounter  following  the fulfillment of \nyour desire. Having  selected  this action as the  one you will experience in \nimagination, immobilize the  physical body\u037e   and induce a  state akin to \nsleep, a  drowsy state,  but one  in which you  are still able  to  control the  \ndirection of your thoughts, a state  in which you  are attentive  without ef -\nfort. Then visualize a  friend  standing  before  you. Put your imaginary hand\ninto his. Feel it to be  solid and real, and  carry on an imaginary conversa -\ntion with him in harmony with the  action. You do not visualize yourself at a  distance in point of space  and at a dis-\ntance in point of time  being  congratulated  on your good  fortune. Instead, \nyou make elsewhere  HERE, and   the future  NOW. The  future  event is a  re-\nality NOW in a  dimensionally larger world  and oddly enough, now  in a di-\nmensionally larger  world  is equivalent to HERE in the  ordinary three di -\nmensional space  of everyday life. The difference between FEELING  yourself in action, here  and now, and  vi-\nsualizing  yourself in action, as though you  were on a motion picture \nscreen, is the  difference between success and  failure. The difference will \nbe appreciated  if you  will now  visualize yourself climbing  a ladder. Then, \nwith eyelids closed  imagine  that a  ladder is right in front  of you  and FEEL \nyourself actually  climbing  it. Desire, physical immobility bordering  on sleep, and  imaginary action in \nwhich Self feelingly predominates HERE AND  NOW, are  not only important\nfactors in altering  the future, but they are  also essential conditions in con -\nsciously projecting  the spiritual Self. When the  physical body is immobilized  and we become  possessed  of the  \nMore Free Books Law of Attraction Havenidea to do  something, if we imagine  that we  are doing  it HERE AND  NOW \nand keep the imaginary action feelingly going  right up  until sleep  ensues  \nwe are likely to awaken out of the   physical body to find  ourselves in a  di-\nmensionally larger world  with a  dimensionally larger focus and  actually \ndoing  what we  desired  and imagined  we were doing  in the  flesh. But whether  we awaken there  or not, we  are actually performing  the ac-\ntion in the  fourth dimensional world, and  will in the  future  reenact it here \nin the  third dimensional world. Experience has taught me  to restrict the  imaginary action, to condense \nthe idea which is to  be the object of our meditation into a  single  act, \nand to reenact it over  and over again until it has the  feeling  of reality. Otherwise,  the attention will wander  off along  an associational track, and \nhosts of associated  images will be  presented  to our attention, and  in a few\nseconds they will lead  us hundreds of miles away from our objective  in \npoint of space, and  years away in point of time. If we decide  to climb a  particular  flight of stairs, because  that is the  likely \nevent to follow  the realization of our desire,  then we  must restrict the  ac-\ntion to climbing  that particular  flight of stairs. Should  the attention wan -\nder off, bring  it back  to its task  of climbing  that  flight of stairs, and keep \non doing  so until the  imaginary action has all the  solidity and  distinctness \nof reality. The  idea must be  maintained  in the  field of presentation without\nany sensible  effort on our part. We  must, with the  minimum of effort, per -\nmeate  the mind with the feeling  of the  wish fulfilled. Drowsiness facilitates change  because  it favors attention without effort, \nbut it must not  be pushed  to the  state of sleep, in which we  shall no \nlonger  be able to control the movements of our attention, but a  moder -\nate degree of drowsiness in which we  are still able to direct our thoughts. A most effective  way to embody a  desire  is to assume  the feeling  of the  \nwish fulfilled  and then, in a  relaxed  and sleepy state,  repeat over and over\nagain like  a lullaby, any short  phrase  which implies fulfillment of your de -\nsire, such as, \"Thank  you, thank  you, thank   you,\" until the  single  sensa -\ntion of thankfulness dominates the  mind. Speak these words as though \nyou addressed  a higher power for having  done it for you. If, however, we seek  a conscious projection in a  dimensionally larger \nworld, then we  must keep  the action going  right up  until sleep  ensues. Experience in imagination with all the  distinctness of reality what would \nbe experienced  in the  flesh were  we to achieve  our goal and  we shall in \ntime meet it in the  flesh as we  met it in our imagination. Feed the mind with premises  that is, assertions presumed  to be true, be -\ncause  assumptions, though false,  if persisted  in until they have  the feel-\nMore Free Books Law of Attraction Haven", "token_ids": [7434, 315, 659, 11, 6267, 369, 720, 49818, 11, 323, 814, 1514, 433, 9651, 13, 2435, 2011, 1514, 279, 5596, 814, 527, 720, 43012, 1606, 584, 527, 1148, 584, 527, 13, 1472, 690, 2349, 279, 1917, 1193, 994, 499, 3719, 279, 49497, 315, 430, 720, 8370, 499, 1390, 279, 1917, 311, 387, 13, 1472, 617, 719, 832, 8352, 304, 420, 1917, 430, 374, 198, 376, 3988, 18821, 311, 3041, 323, 430, 374, 6261, 13, 11115, 499, 6261, 527, 430, 902, 198, 9514, 1390, 279, 1917, 311, 387, 11, 499, 690, 2646, 1518, 433, 304, 420, 1917, 13, 1054, 59115, 20043, 720, 9978, 19704, 539, 430, 358, 1097, 568, 11, 20043, 4985, 2815, 304, 701, 40444, 13, 128009, 128000, 198, 48, 25, 10771, 311, 279, 21765, 11, 1148, 374, 279, 1193, 8903, 12909, 720, 32, 25, 92752, 2136, 374, 279, 832, 323, 1193, 8903, 13, 720, 48, 25, 3639, 374, 279, 1401, 311, 10223, 57669, 323, 11, 304, 2543, 11, 10223, 279, 1917, 12909, 720, 32, 25, 1226, 2011, 9855, 430, 584, 2736, 527, 1148, 584, 1390, 311, 387, 323, 14201, 420, 25329, 13, 720, 48, 25, 3639, 374, 279, 1925, 10683, 315, 1957, 12909, 720, 32, 25, 82524, 374, 279, 1925, 10683, 315, 1957, 13, 720, 48, 25, 10771, 311, 279, 21765, 11, 649, 584, 2349, 3885, 12909, 720, 32, 25, 2360, 11, 584, 4250, 2349, 3885, 26, 584, 649, 1193, 2349, 13520, 11, 323, 555, 3815, 779, 11, 584, 690, 9651, 2349, 279, 1917, 13, 720, 48, 25, 3639, 374, 279, 12939, 315, 53150, 12909, 720, 32, 25, 70675, 13071, 374, 4686, 10894, 31514, 26, 584, 2011, 44491, 555, 66127, 11, 323, 539, 555, 1701, 4339, 315, 35013, 13, 128009, 128000, 2170, 5246, 439, 893, 22204, 279, 220, 2733, 7058, 287, 315, 813, 6562, 41834, 11, 813, 11999, 56987, 10323, 14035, 5627, 369, 279, 220, 520, 7058, 121705, 315, 420, 842, 11, 52114, 220, 5528, 369, 1202, 49803, 13, 358, 1440, 220, 315, 912, 49479, 220, 7419, 315, 279, 220, 3445, 555, 902, 584, 220, 13383, 1057, 409, 18722, 82, 3946, 1109, 311, 81181, 57782, 2006, 220, 3247, 6654, 1929, 52960, 220, 38535, 20255, 468, 44006, 220, 4154, 1777, 7058, 4403, 10360, 2006, 220, 3247, 435, 877, 8758, 220, 468, 43272, 20255, 5257, 220, 362, 2198, 5484, 4592, 46013, 12890, 984, 13, 1115, 51052, 720, 50659, 315, 279, 220, 842, 449, 26586, 11, 690, 82, 279, 220, 3445, 13, 578, 220, 11999, 1891, 18722, 76, 2711, 278, 10323, 1243, 57327, 449, 1202, 8294, 36721, 220, 279, 3445, 25203, 18722, 82, 661, 311, 13383, 279, 220, 11928, 220, 842, 13, 578, 2073, 3510, 10567, 1619, 220, 4059, 14035, 433, 5107, 311, 9855, 220, 264, 1614, 902, 374, 15164, 720, 1729, 279, 220, 38207, 13, 2030, 1618, 220, 374, 264, 15105, 220, 430, 3727, 433, 4228, 311, 330, 6797, 2574, 720, 8370, 527, 220, 539, 3970, 439, 3582, 814, 1051, 1359, 430, 374, 11, 311, 13123, 220, 459, 1567, 720, 15145, 220, 433, 13980, 13, 9029, 220, 617, 264, 14464, 315, 8275, 287, 220, 279, 12939, 315, 4382, 720, 58174, 13, 2030, 420, 4382, 220, 15150, 220, 369, 10223, 220, 279, 3938, 220, 574, 11352, 220, 8136, 7058, 466, 1667, 315, 15389, 220, 323, 60257, 13, 578, 1176, 3094, 220, 304, 10223, 220, 279, 3938, 220, 374, 13022, 7618, 11, 430, 374, 11, 7124, 220, 701, 2909, 762, 18722, 83, 535, 220, 1440, 220, 8659, 1148, 499, 220, 1390, 13, 72131, 11, 9429, 459, 1567, 902, 499, 13, 4510, 220, 499, 1053, 13123, 720, 37, 31289, 1753, 220, 279, 57383, 315, 701, 12876, 220, 459, 1567, 902, 24897, 21054, 18722, 479, 315, 701, 12876, 220, 2555, 220, 902, 690, 617, 220, 279, 1957, 315, 10323, 4255, 22157, 18722, 7816, 3658, 18312, 7658, 315, 2468, 27523, 56208, 2734, 519, 13, 21530, 398, 11, 77441, 553, 279, 220, 7106, 2547, 11, 323, 220, 49853, 264, 220, 3044, 53007, 311, 6212, 198, 1729, 77724, 220, 430, 499, 220, 527, 82893, 13, 22213, 220, 389, 264, 4950, 11, 477, 12234, 304, 264, 220, 10716, 13, 5112, 11, 720, 4291, 54957, 3447, 8036, 220, 323, 701, 6666, 10968, 220, 389, 279, 220, 1957, 499, 220, 30730, 220, 311, 198, 50659, 304, 28899, 11, 34325, 2733, 220, 6261, 1314, 1139, 279, 11223, 720, 1335, 137, 122, 77724, 220, 682, 279, 220, 1418, 430, 499, 220, 527, 3604, 16785, 220, 279, 1957, 720, 6881, 323, 1457, 13, 1472, 2011, 2744, 16136, 220, 304, 279, 220, 51052, 1957, 137, 122, 539, 16632, 2559, 720, 1445, 323, 1427, 389, 11, 719, 2733, 430, 499, 220, 527, 3604, 16785, 220, 279, 1957, 779, 720, 9210, 279, 220, 51052, 37392, 374, 1972, 220, 311, 499, 13, 1102, 374, 3062, 2744, 311, 6227, 220, 430, 279, 220, 11223, 220, 1957, 2011, 387, 832, 720, 8370, 435, 1971, 1623, 7585, 220, 279, 57383, 315, 701, 12876, 13, 7429, 499, 220, 2011, 2733, 6261, 720, 18614, 279, 220, 1957, 3156, 220, 433, 706, 682, 279, 220, 43120, 2136, 323, 220, 12742, 2136, 315, 8903, 13, 1789, 3187, 11, 220, 23289, 220, 499, 12876, 220, 20862, 304, 701, 5274, 13, 21347, 220, 40588, 18722, 7913, 220, 1053, 220, 387, 459, 1567, 499, 220, 1053, 220, 13123, 220, 2768, 220, 279, 57383, 315, 720, 22479, 12876, 13, 20636, 220, 4183, 220, 420, 1957, 439, 279, 220, 832, 499, 690, 3217, 304, 720, 318, 10569, 11, 77441, 553, 279, 220, 7106, 2547, 137, 122, 256, 323, 49853, 264, 220, 1614, 53007, 311, 720, 26894, 11, 264, 220, 294, 1849, 88, 1614, 11, 220, 719, 832, 220, 304, 902, 499, 220, 527, 2103, 3025, 220, 311, 220, 2585, 279, 2355, 19612, 315, 701, 11555, 11, 264, 1614, 220, 304, 902, 499, 220, 527, 73898, 220, 2085, 31469, 18722, 4057, 13, 5112, 51187, 264, 220, 4333, 220, 11509, 220, 1603, 220, 499, 13, 10435, 701, 51052, 1450, 198, 18614, 813, 13, 32833, 433, 311, 387, 220, 6573, 323, 1972, 11, 323, 220, 6920, 389, 459, 51052, 7669, 64, 18722, 28491, 449, 1461, 304, 26348, 449, 279, 220, 1957, 13, 1472, 656, 539, 51187, 6261, 520, 264, 220, 6138, 304, 1486, 315, 3634, 220, 323, 520, 264, 834, 7058, 83, 685, 304, 1486, 315, 892, 220, 1694, 220, 40588, 7913, 220, 389, 701, 1695, 220, 33415, 13, 12361, 11, 720, 9514, 1304, 18403, 220, 19804, 11, 323, 256, 279, 3938, 220, 23214, 13, 578, 220, 3938, 220, 1567, 374, 264, 220, 312, 7058, 2786, 23214, 304, 264, 220, 13167, 750, 8294, 1917, 220, 323, 74544, 3403, 11, 1457, 220, 304, 264, 1891, 7058, 76, 2711, 750, 8294, 220, 1917, 220, 374, 13890, 311, 19804, 304, 279, 220, 19664, 2380, 1891, 18722, 76, 2711, 278, 3634, 220, 315, 18254, 2324, 13, 578, 6811, 1990, 29031, 2818, 1753, 220, 6261, 304, 1957, 11, 1618, 220, 323, 1457, 11, 323, 220, 3355, 7058, 82, 940, 4954, 220, 6261, 304, 1957, 11, 439, 3582, 499, 220, 1051, 389, 264, 11633, 6945, 720, 8337, 11, 374, 279, 220, 6811, 1990, 2450, 323, 220, 8060, 13, 578, 6811, 690, 720, 1395, 26893, 220, 422, 499, 220, 690, 1457, 220, 51187, 6261, 30608, 220, 264, 36865, 13, 5112, 11, 720, 4291, 54957, 3447, 8036, 220, 13085, 220, 430, 264, 220, 36865, 374, 1314, 304, 4156, 220, 315, 499, 220, 323, 29031, 2818, 720, 22479, 726, 3604, 220, 30608, 220, 433, 13, 82524, 11, 7106, 4998, 677, 1429, 3973, 287, 220, 389, 6212, 11, 323, 220, 51052, 1957, 304, 720, 8370, 10323, 8430, 398, 35064, 988, 19804, 3651, 220, 23214, 11, 527, 220, 539, 1193, 3062, 198, 69, 21846, 304, 60923, 220, 279, 3938, 11, 719, 814, 527, 220, 1101, 7718, 4787, 304, 390, 18722, 71888, 82382, 220, 279, 18330, 10323, 13, 3277, 279, 220, 7106, 2547, 374, 77441, 1534, 220, 323, 584, 3719, 220, 43890, 220, 315, 279, 2355, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 42877, 311, 656, 220, 2555, 11, 422, 584, 13085, 220, 430, 584, 220, 527, 3815, 220, 433, 19804, 3651, 220, 23214, 720, 438, 2567, 279, 51052, 1957, 8430, 398, 2133, 220, 1314, 709, 220, 3156, 6212, 220, 4675, 1157, 2355, 906, 527, 4461, 311, 42518, 704, 315, 279, 256, 7106, 2547, 311, 1505, 220, 13520, 304, 264, 220, 1891, 7058, 76, 2711, 750, 8294, 1917, 220, 449, 264, 220, 13167, 750, 8294, 5357, 323, 220, 3604, 720, 45359, 220, 1148, 584, 220, 12974, 220, 323, 35706, 220, 584, 1051, 3815, 220, 304, 279, 220, 26000, 13, 2030, 3508, 220, 584, 42518, 1070, 220, 477, 539, 11, 584, 220, 527, 3604, 16785, 220, 279, 1645, 7058, 28491, 304, 279, 220, 11999, 56987, 1917, 11, 323, 220, 690, 304, 279, 220, 3938, 220, 312, 268, 533, 433, 1618, 720, 258, 279, 220, 4948, 56987, 1917, 13, 21460, 706, 15972, 757, 220, 311, 9067, 279, 220, 51052, 1957, 11, 311, 9955, 1137, 720, 1820, 4623, 902, 374, 311, 220, 387, 279, 1665, 315, 1057, 33862, 1139, 264, 220, 3254, 220, 1180, 11, 720, 438, 311, 312, 268, 533, 433, 927, 220, 323, 927, 1578, 3156, 433, 706, 279, 220, 8430, 220, 315, 8903, 13, 18715, 11, 220, 279, 6666, 690, 40320, 220, 1022, 3235, 220, 459, 4189, 1697, 3839, 11, 323, 720, 45792, 315, 5938, 220, 5448, 690, 387, 220, 10666, 220, 311, 1057, 6666, 11, 323, 220, 304, 264, 2478, 198, 17859, 814, 690, 3063, 220, 603, 11758, 315, 8931, 3201, 505, 1057, 16945, 220, 304, 720, 2837, 315, 3634, 11, 323, 220, 1667, 3201, 304, 1486, 315, 892, 13, 1442, 584, 10491, 220, 311, 26438, 264, 220, 4040, 220, 11213, 315, 32249, 11, 1606, 220, 430, 374, 279, 220, 4461, 720, 3163, 311, 1833, 220, 279, 49803, 315, 1057, 12876, 11, 220, 1243, 584, 220, 2011, 9067, 279, 220, 1645, 7058, 28491, 311, 30608, 220, 430, 4040, 220, 11213, 315, 32249, 13, 12540, 220, 279, 6666, 78853, 18722, 1126, 1022, 11, 4546, 220, 433, 1203, 220, 311, 1202, 3465, 220, 315, 30608, 220, 430, 220, 11213, 315, 32249, 11, 323, 2567, 720, 263, 3815, 220, 779, 3156, 279, 220, 51052, 1957, 706, 682, 279, 220, 73263, 323, 220, 12742, 2136, 720, 1073, 8903, 13, 578, 220, 4623, 2011, 387, 220, 18908, 220, 304, 279, 220, 2115, 315, 15864, 2085, 198, 3852, 38761, 220, 5149, 389, 1057, 961, 13, 1226, 220, 2011, 11, 449, 279, 220, 8187, 315, 5149, 11, 824, 18722, 2727, 349, 220, 279, 4059, 449, 279, 8430, 220, 315, 279, 220, 6562, 41834, 13, 423, 1849, 1918, 73633, 2349, 220, 1606, 220, 433, 54947, 6666, 2085, 5149, 11, 720, 8248, 433, 2011, 539, 220, 387, 15753, 220, 311, 279, 220, 1614, 315, 6212, 11, 304, 902, 584, 220, 4985, 912, 720, 4930, 261, 220, 387, 3025, 311, 2585, 279, 19567, 315, 1057, 6666, 11, 719, 264, 220, 13606, 18722, 349, 8547, 315, 294, 1849, 1918, 304, 902, 584, 220, 527, 2103, 3025, 311, 2167, 1057, 11555, 13, 362, 1455, 7524, 220, 1648, 311, 81658, 264, 220, 12876, 220, 374, 311, 9855, 220, 279, 8430, 220, 315, 279, 2355, 82199, 41834, 220, 323, 1243, 11, 304, 264, 220, 31467, 220, 323, 82893, 1614, 11, 220, 13454, 927, 323, 927, 198, 33871, 1093, 220, 264, 326, 620, 6243, 11, 904, 2875, 220, 17571, 220, 902, 24897, 57383, 315, 701, 409, 18722, 82, 556, 11, 1778, 439, 11, 330, 13359, 220, 499, 11, 9901, 220, 499, 11, 9901, 256, 499, 1359, 3156, 279, 220, 3254, 220, 6225, 64, 18722, 28491, 315, 9901, 31514, 83978, 279, 220, 4059, 13, 68301, 1521, 4339, 439, 3582, 720, 9514, 20669, 220, 264, 5190, 2410, 369, 3515, 220, 2884, 433, 369, 499, 13, 1442, 11, 4869, 11, 584, 6056, 220, 264, 17371, 22343, 304, 264, 220, 13167, 750, 8294, 720, 14957, 11, 1243, 584, 220, 2011, 2567, 220, 279, 1957, 2133, 220, 1314, 709, 220, 3156, 6212, 220, 4675, 1157, 13, 21460, 304, 28899, 449, 682, 279, 220, 12742, 2136, 315, 8903, 1148, 1053, 720, 1395, 10534, 220, 304, 279, 220, 26000, 1051, 220, 584, 311, 11322, 220, 1057, 5915, 323, 220, 584, 4985, 304, 720, 1712, 3449, 433, 304, 279, 220, 26000, 439, 584, 220, 2322, 433, 304, 1057, 28899, 13, 29970, 279, 4059, 449, 35022, 220, 430, 374, 11, 55936, 62357, 220, 311, 387, 837, 11, 387, 18722, 1593, 220, 32946, 11, 3582, 905, 11, 220, 422, 54095, 220, 304, 3156, 814, 617, 220, 279, 2733, 7058, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " rosemary, or oregano)\n- Salt and pepper to tast e\n- 2 cups mixed vegetables (zucchini, bell peppers, onions, etc.) - 1 tablespoon balsamic vinegar\nPreparation:\n1. Preheat the grill to medium-high heat. 2. Brush the chicken breasts with olive oil and sprinkle with dried herbs,\nsalt, and pepper. 3. Grill the chicken for about 6-8 minutes per side, or until cooked through. 4. In the meantime, preheat the oven to 400\u00b0F (200\u00b0C). 5. Toss the mixed vegetables with olive oil, salt, and pepper.6. Spread the vegetables on a baking sheet and roast for about 15-20\nminutes, or until tender. 7. Remove the chicken from the grill and let it rest for a few minutes before\nslicing. 8. Drizzle the roasted vegetables with balsamic vinegar and serve alongside\nthe grilled chicken. 5. Mediterranean Quinoa Bowl:\nIngredients :\n- 1 cup cooked quinoa\n- 1 cup mixed greens\n- 1/2 cup cherry tomatoes, halved\n- 1/4 cup chopped cucumbers\n- 1/4 cup crumbled feta cheese\n- 2 tablespoons sliced black olives\n- 2 tablespoons extra-vir gin olive oil\n- Juice of 1 lemon\n- Salt and pepper to taste\nPreparation:\n1. In a bowl, combine the cooked quinoa, mixed greens, cherry tomatoes,\ncucumbers, feta cheese, and black olives. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and\npepper. 3. Drizzle the dressing over the quinoa mixture and toss to combine.4. Serve chilled. 6. Roasted Butternut Squash Soup:\nIngredients:\n- 1 medium butternut squash, peeled and diced\n- 1 onion, chopped\n- 2 carrots, chopped\n- 2 cloves garlic, minced\n- 4 cups vegetable broth\n- 1 teaspoon dried thyme\n- 1/2 teaspoon ground cinnamon\n- Salt and pepper to taste\n- Optional toppings: Greek yogurt, chopped fresh herbs\nPreparation:\n1. Preheat the oven to 400\u00b0F (200\u00b0C). 2. Place the diced butternut squash on a baking sheet and roast for about 25-\n30 minutes, or until tender and slightly caramelized. 3. In a lar ge pot, saut\u00e9 the chopped onion, carrots, and garlic until softened. 4. Add the roasted butternut squash, vegetable broth, dried thyme, ground\ncinnamon, salt, and pepper to the pot. 5. Bring to a boil, then reduce heat and simmer for about 15-20 minutes. 6. Use an immersion blender or transfer the soup to a blender to puree until\nsmooth. 7. Adjust the seasoning if needed.8. Ladle the soup into bowls and garnish with a dollop of Greek yogurt and\nchopped fresh herbs, if desired. 9. Serve hot. 7. Baked Lemon Herb Chicken:\nIngredients:\n- 4 boneless, skinless chicken breasts\n- Juice of 2 lemons\n- 2 tablespoons fresh chopped herbs (such as rosemary, thyme, or parsley)\n- 2 tablespoons olive oil\n- Salt and pepper to taste\nPreparation :\n1. Preheat the oven to 375\u00b0F (190\u00b0C). 2. Place the chicken breasts in a baking dish. 3. Squeeze the lemon juice over the chicken. 4. Sprinkle the fresh herbs evenly over the chicken breasts. 5. Drizzle with olive oil. 6. Season with salt and pepper. 7. Bake in the preheated oven for about 25-30 minutes, or until the chicken\nis cooked through. 8. Serve hot with steamed vegetables or a side salad. 8. Vegetable Stir -Fry:\nIngredients:- 2 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas, etc. ),\nsliced\n- 1 tablespoon olive oil\n- 2 cloves garlic, minced\n- 1 tablespoon low-sodium soy sauce\n- 1 tablespoon hoisin sauce (optional)\n- Salt and pepper to tast e\nPreparation:\n1. Heat the olive oil in a lar ge skillet or wok over medium-high heat. 2. Add the minced garlic and saut\u00e9 for 1-2 minutes until fragrant. 3. Add the mixed vegetables to the skillet and stir -fry for about 5-7 minutes,\nor until crisp-tender. 4. Stir in the soy sauce and hoisin sauce, if using. 5. Season with salt and pepper to taste. 6. Cook for another 1-2 minutes, stirring continuously. 7. Remove from heat and serve hot over\nbrown rice or quinoa. 9. Spinach and Mushroom Omelette:\nIngredients:\n- 3 eggs\n- 1/2 cup fresh spinach, chopped\n- 1/4 cup sliced mushrooms\n- 1/4 cup diced onion s- 1 tablespoon olive oil\n- Salt and pepper to taste\nPreparation:\n1. In a bowl, whisk the eggs until well beaten. 2. Heat the olive oil in a non-stick skillet over medium heat. 3. Add the diced onions and sliced mushrooms to the skillet and saut\u00e9 until\nsoftened. 4. Add the chopped spinach and saut\u00e9 until wilted. 5. Pour the beaten eggs into the skillet, spreading them evenly to cover the\nvegetables. 6. Cook the omelette for a few minutes until the edges are set. 7. Gently lift the edges with a spatula and tilt the skillet to allow the\nuncooked eggs to flow to the edges. 8. Once the omelette is mostly set, fold it in half using the spatula. 9. Cook for another minute or two until the eggs are fully cooked and the\nomelette is lightly golden. 10. Season with salt and pepper. 11. Slide the omelette onto a plate and serve hot. 10. Berry Chia Pudding:\nIngredients:\n- 1/2 cup mixed berries (strawberries, blueberries, raspberries)\n- 2 tablespoons chia seeds\n- 1 cup almond milk (or any non-dairy milk)\n- 1 tablespoon honey or maple syrup (optional)Preparation:\n1. In a blender, combine the mixed berries and almond milk. 2. Blend until smooth. 3. Pour the berry mixture into a bowl or jar. 4. Stir in the chia seeds until well combined. 5. Cover and refrigerate for at least 2 hours, or until the chia seeds have\nabsorbed the liquid and the mixture has thickened. 6. Stir the pudding well before serving. 7. If desired, drizzle with honey or maple syrup for added sweetness. 8. Enjoy chilled. 1. Roasted Vegetable Quinoa Salad:\nIngredients:\n- 1 cup cooked quinoa\n- 2 cups mixed roasted vegetables (such as broccoli, cauliflower, bell\npeppers)\n- 1/4 cup chopped fresh herbs (such as parsley, basil, cilantro)\n- Juice of 1 lemon\n- 2 tablespoons extra-vir gin olive oil\n- Salt and pepper to taste\nPreparation:\n1. Preheat the oven to 400\u00b0F (200\u00b0C). 2. Toss the mixed vegetables with olive oil, salt, and pepper. 3. Spread the vegetables on a baking sheet and roast for about 20-25\nminutes, or until tender and slightly caramelized.4. In a bowl, combine the cooked quinoa, roasted vegetables, chopped\nherbs, lemon juice, olive oil, salt, and pepper. 5. Mix well to combine all the flavors. 6. Serve chilled or at room temperature. 2. Grilled Salmon with Lemon-Dill Sauce:\nIngredients:\n- 4 salmon fillets\n- Juice of 1 lemon\n- 2 tablespoons fresh dill, chopped\n- 1 tablespoon extra-vir gin olive oil\n- Salt and pepper to taste\nPreparation:\n1. Preheat the grill to medium-high heat. 2. Brush the salmon fillets with lemon juice and olive oil. 3. Sprinkle with chopped dill, salt, and pepper. 4. Grill the salmon for about 4-5 minutes per side, or until cooked through. 5. Remove from the grill and let it rest for a few minutes before serving. 6. Serve hot with a side of steamed vegetables or a green salad. 3. Quinoa Stuf fed Bell Peppers:\nIngredients:\n- 4 bell peppers (any color)\n- 1 cup cooked quinoa- 1/2 cup diced tomatoes\n- 1/2 cup cooked black beans\n- 1/4 cup chopped fresh cilantro\n- 1/4 cup diced red onions\n- 1/4 cup shredded mozzarella cheese (optional)\n- Salt and pepper to taste\nPreparation:\n1. Preheat the oven to 375\u00b0F (190\u00b0C). 2. Slice of f the tops of the bell peppers and remove the seeds and\nmembranes. 3. In a bowl, combine the cooked quinoa, diced tomatoes, black beans,\ncilantro, red onions, salt, and pepper. 4. Spoon the quinoa mixture into the bell peppers, packing it tightly. 5. If desired, sprinkle shredded mozzarella cheese on top of each stuf fed\npepper. 6. Place the stuf fed peppers in a", "token_ids": [16392, 1563, 1174, 477, 297, 1610, 5770, 340, 12, 28138, 323, 25349, 311, 58172, 384, 198, 12, 220, 17, 26446, 9709, 24822, 320, 89, 86670, 11, 29519, 58573, 11, 45697, 11, 5099, 6266, 482, 220, 16, 62611, 293, 1147, 4079, 47205, 198, 4808, 36235, 512, 16, 13, 5075, 20559, 279, 40158, 311, 11298, 28661, 8798, 13, 220, 17, 13, 34088, 279, 16553, 37449, 449, 33213, 5707, 323, 85947, 449, 32720, 42393, 345, 43326, 11, 323, 25349, 662, 220, 18, 13, 50948, 279, 16553, 369, 922, 220, 21, 12, 23, 4520, 824, 3185, 11, 477, 3156, 30205, 1555, 13, 220, 19, 13, 763, 279, 33953, 11, 864, 20559, 279, 24276, 311, 220, 3443, 59572, 320, 1049, 32037, 570, 220, 20, 13, 350, 3746, 279, 9709, 24822, 449, 33213, 5707, 11, 12290, 11, 323, 25349, 662, 21, 13, 48816, 279, 24822, 389, 264, 28915, 11071, 323, 58785, 369, 922, 220, 868, 12, 508, 198, 38137, 11, 477, 3156, 28682, 662, 220, 22, 13, 11016, 279, 16553, 505, 279, 40158, 323, 1095, 433, 2800, 369, 264, 2478, 4520, 1603, 198, 82, 90214, 13, 220, 23, 13, 2999, 44237, 279, 54662, 24822, 449, 293, 1147, 4079, 47205, 323, 8854, 16662, 198, 1820, 61733, 16553, 13, 220, 20, 13, 38785, 3489, 80094, 20904, 512, 46847, 6394, 12, 220, 16, 10747, 30205, 934, 80094, 198, 12, 220, 16, 10747, 9709, 52011, 198, 12, 220, 16, 14, 17, 10747, 41980, 41613, 11, 15104, 2111, 198, 12, 220, 16, 14, 19, 10747, 38525, 75391, 372, 1941, 198, 12, 220, 16, 14, 19, 10747, 1589, 26902, 282, 1955, 17604, 198, 12, 220, 17, 56588, 48715, 3776, 8492, 1924, 198, 12, 220, 17, 56588, 5066, 8437, 404, 47283, 33213, 5707, 198, 12, 66851, 315, 220, 16, 30564, 198, 12, 28138, 323, 25349, 311, 12945, 198, 4808, 36235, 512, 16, 13, 763, 264, 19763, 11, 16343, 279, 30205, 934, 80094, 11, 9709, 52011, 11, 41980, 41613, 345, 66, 1791, 372, 1941, 11, 282, 1955, 17604, 11, 323, 3776, 8492, 1924, 13, 220, 17, 13, 763, 264, 2678, 19763, 11, 41759, 3871, 279, 33213, 5707, 11, 30564, 23661, 11, 12290, 11, 323, 198, 375, 7067, 662, 220, 18, 13, 2999, 44237, 279, 32623, 927, 279, 934, 80094, 21655, 323, 26251, 311, 16343, 13, 19, 13, 54032, 85042, 662, 220, 21, 13, 12093, 15386, 2030, 4253, 332, 20685, 1003, 61434, 512, 46847, 512, 12, 220, 16, 11298, 719, 4253, 332, 59576, 11, 83612, 323, 89964, 198, 12, 220, 16, 38427, 11, 38525, 198, 12, 220, 17, 62517, 11, 38525, 198, 12, 220, 17, 85388, 31735, 11, 94927, 198, 12, 220, 19, 26446, 36581, 45993, 198, 12, 220, 16, 42384, 32720, 270, 31218, 198, 12, 220, 16, 14, 17, 42384, 5015, 51992, 198, 12, 28138, 323, 25349, 311, 12945, 198, 12, 12536, 90771, 25, 18341, 55575, 11, 38525, 7878, 42393, 198, 4808, 36235, 512, 16, 13, 5075, 20559, 279, 24276, 311, 220, 3443, 59572, 320, 1049, 32037, 570, 220, 17, 13, 11004, 279, 89964, 719, 4253, 332, 59576, 389, 264, 28915, 11071, 323, 58785, 369, 922, 220, 914, 7058, 966, 4520, 11, 477, 3156, 28682, 323, 10284, 59811, 1534, 13, 220, 18, 13, 763, 264, 45555, 3980, 3419, 11, 829, 332, 978, 279, 38525, 38427, 11, 62517, 11, 323, 31735, 3156, 90158, 662, 220, 19, 13, 2758, 279, 54662, 719, 4253, 332, 59576, 11, 36581, 45993, 11, 32720, 270, 31218, 11, 5015, 198, 66, 40435, 11, 12290, 11, 323, 25349, 311, 279, 3419, 13, 220, 20, 13, 40224, 311, 264, 44790, 11, 1243, 8108, 8798, 323, 62915, 369, 922, 220, 868, 12, 508, 4520, 13, 220, 21, 13, 5560, 459, 75657, 62895, 477, 8481, 279, 19724, 311, 264, 62895, 311, 10748, 68, 3156, 198, 57966, 13, 220, 22, 13, 28295, 279, 87319, 422, 4460, 13, 23, 13, 70130, 273, 279, 19724, 1139, 61080, 323, 61016, 819, 449, 264, 21968, 23085, 315, 18341, 55575, 323, 198, 331, 18033, 7878, 42393, 11, 422, 12974, 13, 220, 24, 13, 54032, 4106, 13, 220, 22, 13, 426, 7897, 52310, 74956, 34619, 512, 46847, 512, 12, 220, 19, 17685, 1752, 11, 6930, 1752, 16553, 37449, 198, 12, 66851, 315, 220, 17, 514, 24483, 198, 12, 220, 17, 56588, 7878, 38525, 42393, 320, 21470, 439, 16392, 1563, 1174, 270, 31218, 11, 477, 88621, 340, 12, 220, 17, 56588, 33213, 5707, 198, 12, 28138, 323, 25349, 311, 12945, 198, 4808, 36235, 6394, 16, 13, 5075, 20559, 279, 24276, 311, 220, 12935, 59572, 320, 7028, 32037, 570, 220, 17, 13, 11004, 279, 16553, 37449, 304, 264, 28915, 12269, 13, 220, 18, 13, 328, 19901, 279, 30564, 23661, 927, 279, 16553, 13, 220, 19, 13, 15883, 36244, 279, 7878, 42393, 42147, 927, 279, 16553, 37449, 13, 220, 20, 13, 2999, 44237, 449, 33213, 5707, 13, 220, 21, 13, 14598, 449, 12290, 323, 25349, 662, 220, 22, 13, 53174, 304, 279, 864, 383, 660, 24276, 369, 922, 220, 914, 12, 966, 4520, 11, 477, 3156, 279, 16553, 198, 285, 30205, 1555, 13, 220, 23, 13, 54032, 4106, 449, 4179, 3690, 24822, 477, 264, 3185, 33566, 13, 220, 23, 13, 95392, 65292, 482, 37, 894, 512, 46847, 11184, 220, 17, 26446, 9709, 24822, 320, 15222, 60803, 11, 29519, 58573, 11, 62517, 11, 10885, 47136, 11, 5099, 13, 2907, 82, 75730, 198, 12, 220, 16, 62611, 33213, 5707, 198, 12, 220, 17, 85388, 31735, 11, 94927, 198, 12, 220, 16, 62611, 3428, 1355, 47876, 29839, 19737, 198, 12, 220, 16, 62611, 11640, 58504, 19737, 320, 13099, 340, 12, 28138, 323, 25349, 311, 58172, 384, 198, 4808, 36235, 512, 16, 13, 27162, 279, 33213, 5707, 304, 264, 45555, 3980, 79085, 477, 289, 564, 927, 11298, 28661, 8798, 13, 220, 17, 13, 2758, 279, 94927, 31735, 323, 829, 332, 978, 369, 220, 16, 12, 17, 4520, 3156, 8508, 35534, 13, 220, 18, 13, 2758, 279, 9709, 24822, 311, 279, 79085, 323, 23935, 482, 69, 894, 369, 922, 220, 20, 12, 22, 4520, 345, 269, 3156, 42954, 2442, 1693, 662, 220, 19, 13, 65292, 304, 279, 29839, 19737, 323, 11640, 58504, 19737, 11, 422, 1701, 13, 220, 20, 13, 14598, 449, 12290, 323, 25349, 311, 12945, 13, 220, 21, 13, 12797, 369, 2500, 220, 16, 12, 17, 4520, 11, 55054, 31978, 662, 220, 22, 13, 11016, 505, 8798, 323, 8854, 4106, 927, 198, 65561, 20228, 477, 934, 80094, 13, 220, 24, 13, 41785, 613, 323, 91297, 507, 2727, 10010, 512, 46847, 512, 12, 220, 18, 19335, 198, 12, 220, 16, 14, 17, 10747, 7878, 68798, 11, 38525, 198, 12, 220, 16, 14, 19, 10747, 48715, 48251, 198, 12, 220, 16, 14, 19, 10747, 89964, 38427, 274, 12, 220, 16, 62611, 33213, 5707, 198, 12, 28138, 323, 25349, 311, 12945, 198, 4808, 36235, 512, 16, 13, 763, 264, 19763, 11, 41759, 279, 19335, 3156, 1664, 31394, 13, 220, 17, 13, 27162, 279, 33213, 5707, 304, 264, 2536, 5594, 875, 79085, 927, 11298, 8798, 13, 220, 18, 13, 2758, 279, 89964, 45697, 323, 48715, 48251, 311, 279, 79085, 323, 829, 332, 978, 3156, 198, 3594, 6901, 13, 220, 19, 13, 2758, 279, 38525, 68798, 323, 829, 332, 978, 3156, 75596, 291, 13, 220, 20, 13, 27058, 279, 31394, 19335, 1139, 279, 79085, 11, 31135, 1124, 42147, 311, 3504, 279, 198, 83571, 4893, 13, 220, 21, 13, 12797, 279, 297, 2727, 10010, 369, 264, 2478, 4520, 3156, 279, 13116, 527, 743, 13, 220, 22, 13, 480, 4501, 12157, 279, 13116, 449, 264, 63983, 5724, 323, 37300, 279, 79085, 311, 2187, 279, 198, 359, 99797, 19335, 311, 6530, 311, 279, 13116, 13, 220, 23, 13, 9843, 279, 297, 2727, 10010, 374, 10213, 743, 11, 11816, 433, 304, 4376, 1701, 279, 63983, 5724, 13, 220, 24, 13, 12797, 369, 2500, 9568, 477, 1403, 3156, 279, 19335, 527, 7373, 30205, 323, 279, 198, 638, 10010, 374, 34504, 21411, 13, 220, 605, 13, 14598, 449, 12290, 323, 25349, 662, 220, 806, 13, 44464, 279, 297, 2727, 10010, 8800, 264, 12235, 323, 8854, 4106, 662, 220, 605, 13, 44685, 921, 689, 393, 8512, 287, 512, 46847, 512, 12, 220, 16, 14, 17, 10747, 9709, 63494, 320, 496, 675, 36989, 11, 6437, 36989, 11, 85146, 36989, 340, 12, 220, 17, 56588, 107361, 19595, 198, 12, 220, 16, 10747, 63168, 14403, 320, 269, 904, 2536, 1773, 22704, 14403, 340, 12, 220, 16, 62611, 26828, 477, 55480, 45322, 320, 13099, 8, 4808, 36235, 512, 16, 13, 763, 264, 62895, 1174, 16343, 279, 9709, 63494, 323, 63168, 14403, 13, 220, 17, 13, 55248, 3156, 11113, 13, 220, 18, 13, 27058, 279, 86188, 21655, 1139, 264, 19763, 477, 30695, 662, 220, 19, 13, 65292, 304, 279, 107361, 19595, 3156, 1664, 11093, 13, 220, 20, 13, 18230, 323, 30477, 349, 369, 520, 3325, 220, 17, 4207, 11, 477, 3156, 279, 107361, 19595, 617, 198, 3518, 269, 2788, 279, 14812, 323, 279, 21655, 706, 12314, 6901, 13, 220, 21, 13, 65292, 279, 82527, 1664, 1603, 13788, 13, 220, 22, 13, 1442, 12974, 11, 1377, 44237, 449, 26828, 477, 55480, 45322, 369, 3779, 64550, 662, 220, 23, 13, 23485, 85042, 13, 220, 16, 13, 12093, 15386, 95392, 3489, 80094, 64646, 512, 46847, 512, 12, 220, 16, 10747, 30205, 934, 80094, 198, 12, 220, 17, 26446, 9709, 54662, 24822, 320, 21470, 439, 79276, 11, 96970, 1174, 29519, 198, 375, 36623, 340, 12, 220, 16, 14, 19, 10747, 38525, 7878, 42393, 320, 21470, 439, 88621, 1174, 68186, 11, 62444, 87290, 340, 12, 66851, 315, 220, 16, 30564, 198, 12, 220, 17, 56588, 5066, 8437, 404, 47283, 33213, 5707, 198, 12, 28138, 323, 25349, 311, 12945, 198, 4808, 36235, 512, 16, 13, 5075, 20559, 279, 24276, 311, 220, 3443, 59572, 320, 1049, 32037, 570, 220, 17, 13, 350, 3746, 279, 9709, 24822, 449, 33213, 5707, 11, 12290, 11, 323, 25349, 662, 220, 18, 13, 48816, 279, 24822, 389, 264, 28915, 11071, 323, 58785, 369, 922, 220, 508, 12, 914, 198, 38137, 11, 477, 3156, 28682, 323, 10284, 59811, 1534, 662, 19, 13, 763, 264, 19763, 11, 16343, 279, 30205, 934, 80094, 11, 54662, 24822, 11, 38525, 198, 1964, 1302, 11, 30564, 23661, 11, 33213, 5707, 11, 12290, 11, 323, 25349, 662, 220, 20, 13, 19771, 1664, 311, 16343, 682, 279, 32523, 13, 220, 21, 13, 54032, 85042, 477, 520, 3130, 9499, 13, 220, 17, 13, 2895, 4473, 62826, 449, 52310, 9607, 484, 61276, 512, 46847, 512, 12, 220, 19, 41420, 1488, 10145, 198, 12, 66851, 315, 220, 16, 30564, 198, 12, 220, 17, 56588, 7878, 294, 484, 11, 38525, 198, 12, 220, 16, 62611, 5066, 8437, 404, 47283, 33213, 5707, 198, 12, 28138, 323, 25349, 311, 12945, 198, 4808, 36235, 512, 16, 13, 5075, 20559, 279, 40158, 311, 11298, 28661, 8798, 13, 220, 17, 13, 34088, 279, 41420, 1488, 10145, 449, 30564, 23661, 323, 33213, 5707, 13, 220, 18, 13, 15883, 36244, 449, 38525, 294, 484, 11, 12290, 11, 323, 25349, 662, 220, 19, 13, 50948, 279, 41420, 369, 922, 220, 19, 12, 20, 4520, 824, 3185, 11, 477, 3156, 30205, 1555, 662, 220, 20, 13, 11016, 505, 279, 40158, 323, 1095, 433, 2800, 369, 264, 2478, 4520, 1603, 13788, 13, 220, 21, 13, 54032, 4106, 449, 264, 3185, 315, 4179, 3690, 24822, 477, 264, 6307, 33566, 13, 220, 18, 13, 3489, 80094, 800, 1739, 23114, 18366, 5250, 36623, 512, 46847, 512, 12, 220, 19, 29519, 58573, 320, 3852, 1933, 340, 12, 220, 16, 10747, 30205, 934, 80094, 12, 220, 16, 14, 17, 10747, 89964, 41613, 198, 12, 220, 16, 14, 17, 10747, 30205, 3776, 27994, 198, 12, 220, 16, 14, 19, 10747, 38525, 7878, 62444, 87290, 198, 12, 220, 16, 14, 19, 10747, 89964, 2579, 45697, 198, 12, 220, 16, 14, 19, 10747, 75220, 4647, 96982, 17604, 320, 13099, 340, 12, 28138, 323, 25349, 311, 12945, 198, 4808, 36235, 512, 16, 13, 5075, 20559, 279, 24276, 311, 220, 12935, 59572, 320, 7028, 32037, 570, 220, 17, 13, 57576, 315, 282, 279, 33522, 315, 279, 29519, 58573, 323, 4148, 279, 19595, 323, 198, 10759, 1347, 14997, 662, 220, 18, 13, 763, 264, 19763, 11, 16343, 279, 30205, 934, 80094, 11, 89964, 41613, 11, 3776, 27994, 345, 82123, 87290, 11, 2579, 45697, 11, 12290, 11, 323, 25349, 662, 220, 19, 13, 94613, 279, 934, 80094, 21655, 1139, 279, 29519, 58573, 11, 36813, 433, 40069, 662, 220, 20, 13, 1442, 12974, 11, 85947, 75220, 4647, 96982, 17604, 389, 1948, 315, 1855, 357, 1739, 23114, 198, 375, 7067, 662, 220, 21, 13, 11004, 279, 357, 1739, 23114, 58573, 304, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " miles over the\narid desert inland from the coast. We were exceedingly fortunate in having as our interpreter and\nguide Dr. Albert Giesecke, who for fourteen years was the Chancellor of Cuzco University. With\nhis excellent knowledge of the country and its languages, with the credentials which gave us entry\nto the secluded places, together with the kindness and helpfulness of the Peruvian Government\nofficials in almost all localities, we were able to obtain much valuable information. In an estimate of\nthis culture not only their arts, but their scientific skill should be included. Since the primary object of this quest was to learn of the efficiency of these primitive people in\nthe art of living in harmony with Nature's laws and their methods for accomplishing this, it was\ndesirable to find, if possible, some living descendants of these people to gain from them the\ninformation that had been handed down. We were told that there were a few villages in an isolated\nsection of the coast in northern Peru where the inhabitants claimed descent from the ancient Chimu\ncultures of that area. This group was characterized by a flattening of the skull at the back which\nclassified them as short heads and is readily identified. We were very fortunate in having the\nassistance of Commander Daniel Matto of the Peruvian Army. He was able to utilize the police\nfacilities for locating typical old residents who could tell us much of the story of their race and its\nrecent history as it had been handed down by word of mouth. In Fig. 80 will be seen one of these\nnonagenarians. He told us of incidents that had been related to him by his great-greatgrandfather\nand by the old people of that area, of the coming of Pizarro four hundred years ago. The height of\nthis man can be judged as he is seen standing beside Mrs. Price, who is five feet three. His head is\nshown both front and side view, revealing the flattened surface at the back. An ancient skull with\ntypical flattening is also shown. Fortunately these people are living very closely in accordance with\nthe customs of their ancestors. They are fisherfolk, with a hardihood and skill that is in striking\ncontrast with the lethargy of the modernized groups. Their fine physical development, the breadth\nof their dental arches and the regularity of their facial features are in striking contrast to the\ncharacteristics noted among individuals in the modernized colonies. In Fig. 81 will be seen typical\nmembers of these colonies.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 140/250FIG. 80. The ancient Chimus flattened the back of the head,\nas shown in the lower left, by placing the infant on a board. A descendant of the Chimus is shown in the upper left with\nMrs. Price, and in front and side views at the right. Note that\nthe back of his head is similarly flattened. FIG. 81. Some descendants of the ancient Chimu culture are\nstill living in a few fishing villages in the north of Peru. They\nlive, as did their ancestors, largely on the sea food. Typical\nfaces of this native stock are shown in this photograph. Note\nthe breadth of the dental arches and full development of the\nfacial bones. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 141/250    The skill with which these men manage their fishing boats is inspiring. Even though the surf was\nrolling in great combers they did not hesitate to go out in either their small crafts carrying one\nindividual or in their large sailboats carrying a dozen men. The abundance of the fish in this district\nis demonstrated by the large catch that each succeeding boat brought to shore. At the time the Spanish Conquistadors arrived in Peru one of the most unique of the ancient\ncultures held sway over both the mountain plateaus and the coastal plains from Santiago of Chile\nnorthward to Quito, Equador, a distance of about 1200 miles. This culture took its name from the\nruling emperors called Incas. The capital of their, great kingdom was Cuzco, a city located\nbetween the East and West Cordillera Ranges of the Andes. These parallel ranges are from fifty to\ntwo hundred miles apart. Between them is situated a great plateau ranging from 10,000 to 13,000\nfeet above the sea. The mountain ranges are snow-capped and include in Peru alone fifty peaks\nthat are over 18,000 feet in altitude, ranging up to 22,185 feet in Mount Huascaran. Only Mount\nAconcagua in Chile is higher. It is 23,075 feet--the highest mountain in the Americas. The air drift\nis across South America from east to west, carrying vast quantities of water received by\nevaporation from the Atlantic Ocean. This moisture is precipitated rapidly when the clouds are\nforced into the chill of the higher Andes. In the rainy season the great plateau area is frequently well\nwatered, though not in sufficient quantity to meet the needs of agriculture for much of the territory. In the past the precipitation has been supplemented by vast irrigation projects using the water from\nthe melting snows. It is estimated that the population ruled over by the reigning Incas at the time of\nthe coming of the Spaniards reached five millions. It is probable that few, if any, of the ancient or modern cultures of the world have ever attained\na more highly perfected organization of society than had this Inca culture. The ruling Inca was a\nbenevolent despot, and according to history unique in that he practiced most diligently all of the\nlaws he promulgated for his people. There was no poverty, want or crime. Every man, woman and\nchild was specifically provided with all necessities. The entire amount of tillable land was divided\nso that every man, woman and child had his assigned parcel. Everyone worked as assigned by the\nproper official. While it is not appropriate here to go into details, it is important that we have a\nbird's eye view of this great culture for which I will quote a paragraph from Agnes Rothery's\n\"South America, The West Coast and The East.\" (2)\nThe people who erected this temple lived in order and health, under the most successful\ncommunism the world has ever seen. Their land was divided into three portions--one portion for\nthe Inca, one for the Sun, and one for the people, with seventy square meters for every boy and\nthirty-five for every girl. The live stock and implements were similarly apportioned and the land\nwas ploughed, planted, and the crops gathered in strict rotation. First the fields of the Sun were\ncultivated, and then the land of the aged, the sick, widows, and orphans was tended; then the\nlands of the people, neighbors assisting one another; and last of all the lands of the Inca, with\nsongs of praise and joy, because this was the service of their King. To every living soul was\ngiven his tasks, according to his physical and mental capacities. He was prevented from\noverwork, prohibited from idleness, cared for in illness and old age. Children were taken by the\nGovernment when they were five and trained to the profession where they were most needed. There was no hunger, no crime in the whole empire. The Inca held his kingly office over the docile, industrious, and contented mass not only\nthrough his royal blood, but through his wisdom and kindness in caring for and guiding his\nsubjects, his bravery in war, and his statesmanship at home. Although he set an example to his\nsubjects by following every law which he promulgated (astonishing idea to our modern\nlawmakers! ), he lived, as became his rank, in luxury. In his garden were rows of corn moulded\nfrom pure gold with leaves of pure silver, and a tassel of spun silver, as fine as silk, moving in\nthe air. Llamas and alpacas, life-sized and cunningly fashioned from the same metal, stood upon\nhis lawns, as they did in the courts of the Temple of the Sun. Cuzco, the capital, is reported to have housed about two hundred thousand people at the time\nof the Spanish Conquest. It is situated on a branch of the Urabamba River in a beautiful valley\nsurrounded by fertile mountain sides and towering snow-capped pinnacles. The Urabamba River\ndrains a large area of the plateau lying to the south of Cuzco and has cut a magnificent gorge\nthrough the southern range of the Andes where it passes from the plateau to the eastern watershed\nand thence to the Amazon. A little to the south of Cuzco the eastern and the western ranges of\nmountains approach and combine in a cluster of magnificent pinnacles and intervening valleys and7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 142/250gorges, that are to be equalled by no mountain scenery in the world. Today, almost all travel from\nthe Andean Plateau north of this region, as well as from all areas along the coast, must proceed to\nthe coast, thence down the coast by boat to the port of Mollendo which is often dangerous or\nimpossible of approach because of the heavy seas. The journey is made by train up through\nArequipa and over the western Cordillera Range of the Andes into the plateau country and from\nthere northward to Cuzco. So great", "token_ids": [8931, 927, 279, 198, 277, 307, 24521, 77289, 505, 279, 13962, 13, 1226, 1051, 76821, 40510, 304, 3515, 439, 1057, 40399, 323, 198, 49470, 2999, 13, 17971, 480, 82153, 61373, 11, 889, 369, 63360, 1667, 574, 279, 48063, 315, 356, 5308, 1030, 3907, 13, 3161, 198, 26301, 9250, 6677, 315, 279, 3224, 323, 1202, 15823, 11, 449, 279, 16792, 902, 6688, 603, 4441, 198, 998, 279, 89115, 7634, 11, 3871, 449, 279, 45972, 323, 11190, 2136, 315, 279, 3700, 99712, 10423, 198, 33912, 82, 304, 4661, 682, 2254, 1385, 11, 584, 1051, 3025, 311, 6994, 1790, 15525, 2038, 13, 763, 459, 16430, 315, 198, 576, 7829, 539, 1193, 872, 19071, 11, 719, 872, 12624, 10151, 1288, 387, 5343, 13, 8876, 279, 6156, 1665, 315, 420, 2271, 574, 311, 4048, 315, 279, 15374, 315, 1521, 28694, 1274, 304, 198, 1820, 1989, 315, 5496, 304, 26348, 449, 22037, 596, 7016, 323, 872, 5528, 369, 13390, 11218, 420, 11, 433, 574, 198, 5919, 26014, 311, 1505, 11, 422, 3284, 11, 1063, 5496, 49446, 315, 1521, 1274, 311, 8895, 505, 1124, 279, 198, 26125, 430, 1047, 1027, 23415, 1523, 13, 1226, 1051, 3309, 430, 1070, 1051, 264, 2478, 33889, 304, 459, 25181, 198, 2879, 315, 279, 13962, 304, 18671, 48847, 1405, 279, 40771, 11922, 38052, 505, 279, 14154, 921, 79426, 198, 93113, 1439, 315, 430, 3158, 13, 1115, 1912, 574, 32971, 555, 264, 52139, 6147, 315, 279, 35113, 520, 279, 1203, 902, 198, 65974, 1124, 439, 2875, 14971, 323, 374, 31368, 11054, 13, 1226, 1051, 1633, 40510, 304, 3515, 279, 198, 395, 4011, 315, 35238, 15469, 7011, 998, 315, 279, 3700, 99712, 13309, 13, 1283, 574, 3025, 311, 29166, 279, 4379, 198, 22974, 4396, 369, 72991, 14595, 2362, 11062, 889, 1436, 3371, 603, 1790, 315, 279, 3446, 315, 872, 7102, 323, 1202, 198, 47743, 3925, 439, 433, 1047, 1027, 23415, 1523, 555, 3492, 315, 11013, 13, 763, 23966, 13, 220, 1490, 690, 387, 3970, 832, 315, 1521, 198, 6414, 8703, 30627, 13, 1283, 3309, 603, 315, 24455, 430, 1047, 1027, 5552, 311, 1461, 555, 813, 2294, 2427, 1244, 53766, 23881, 198, 438, 555, 279, 2362, 1274, 315, 430, 3158, 11, 315, 279, 5108, 315, 393, 11403, 299, 3116, 7895, 1667, 4227, 13, 578, 2673, 315, 198, 576, 893, 649, 387, 45487, 439, 568, 374, 3970, 11509, 30488, 18083, 13, 8650, 11, 889, 374, 4330, 7693, 2380, 13, 5414, 2010, 374, 198, 70463, 2225, 4156, 323, 3185, 1684, 11, 31720, 279, 68461, 7479, 520, 279, 1203, 13, 1556, 14154, 35113, 449, 198, 3737, 950, 52139, 6147, 374, 1101, 6982, 13, 42536, 1521, 1274, 527, 5496, 1633, 15499, 304, 18859, 449, 198, 1820, 35869, 315, 872, 38618, 13, 2435, 527, 7795, 261, 42031, 11, 449, 264, 2653, 72, 5812, 323, 10151, 430, 374, 304, 21933, 198, 85324, 449, 279, 98522, 867, 88, 315, 279, 6617, 1534, 5315, 13, 11205, 7060, 7106, 4500, 11, 279, 58321, 198, 1073, 872, 29106, 5438, 288, 323, 279, 5912, 488, 315, 872, 28900, 4519, 527, 304, 21933, 13168, 311, 279, 198, 19740, 5706, 10555, 4315, 7931, 304, 279, 6617, 1534, 49028, 13, 763, 23966, 13, 220, 5932, 690, 387, 3970, 14595, 198, 23832, 315, 1521, 49028, 13, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 6860, 14, 5154, 6507, 13, 220, 1490, 13, 578, 14154, 921, 78028, 68461, 279, 1203, 315, 279, 2010, 345, 300, 6982, 304, 279, 4827, 2163, 11, 555, 25012, 279, 31383, 389, 264, 4580, 13, 362, 76951, 315, 279, 921, 78028, 374, 6982, 304, 279, 8582, 2163, 449, 198, 50329, 13, 8650, 11, 323, 304, 4156, 323, 3185, 6325, 520, 279, 1314, 13, 7181, 430, 198, 1820, 1203, 315, 813, 2010, 374, 30293, 68461, 13, 38699, 13, 220, 5932, 13, 4427, 49446, 315, 279, 14154, 921, 79426, 7829, 527, 198, 44466, 5496, 304, 264, 2478, 20543, 33889, 304, 279, 10411, 315, 48847, 13, 2435, 198, 25859, 11, 439, 1550, 872, 38618, 11, 14090, 389, 279, 9581, 3691, 13, 74025, 198, 7760, 315, 420, 10068, 5708, 527, 6982, 304, 420, 10512, 13, 7181, 198, 1820, 58321, 315, 279, 29106, 5438, 288, 323, 2539, 4500, 315, 279, 198, 22974, 532, 25896, 13, 220, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 9335, 14, 5154, 262, 578, 10151, 449, 902, 1521, 3026, 10299, 872, 20543, 32731, 374, 34147, 13, 7570, 3582, 279, 20884, 574, 198, 16608, 304, 2294, 470, 1941, 814, 1550, 539, 39666, 311, 733, 704, 304, 3060, 872, 2678, 44948, 15691, 832, 198, 55977, 477, 304, 872, 3544, 30503, 95458, 15691, 264, 21030, 3026, 13, 578, 37492, 315, 279, 7795, 304, 420, 9474, 198, 285, 21091, 555, 279, 3544, 2339, 430, 1855, 73820, 15688, 7263, 311, 31284, 13, 2468, 279, 892, 279, 15506, 1221, 56409, 67987, 11721, 304, 48847, 832, 315, 279, 1455, 5016, 315, 279, 14154, 198, 93113, 1439, 5762, 61229, 927, 2225, 279, 16700, 12235, 12119, 323, 279, 35335, 78466, 505, 55678, 315, 34100, 198, 62995, 1637, 311, 1229, 26653, 11, 11964, 5477, 11, 264, 6138, 315, 922, 220, 4364, 15, 8931, 13, 1115, 7829, 3952, 1202, 836, 505, 279, 198, 81, 12549, 991, 716, 1105, 2663, 4953, 300, 13, 578, 6864, 315, 872, 11, 2294, 26135, 574, 356, 5308, 1030, 11, 264, 3363, 7559, 198, 42967, 279, 6460, 323, 4410, 37987, 484, 2473, 432, 5637, 315, 279, 1628, 288, 13, 4314, 15638, 21986, 527, 505, 33517, 311, 198, 20375, 7895, 8931, 10980, 13, 28232, 1124, 374, 31183, 264, 2294, 65388, 24950, 505, 220, 605, 11, 931, 311, 220, 1032, 11, 931, 198, 1897, 295, 3485, 279, 9581, 13, 578, 16700, 21986, 527, 12056, 1824, 5795, 323, 2997, 304, 48847, 7636, 33517, 40035, 198, 9210, 527, 927, 220, 972, 11, 931, 7693, 304, 36958, 11, 24950, 709, 311, 220, 1313, 11, 9741, 7693, 304, 10640, 22546, 5171, 22026, 13, 8442, 10640, 198, 32, 41546, 55748, 304, 34100, 374, 5190, 13, 1102, 374, 220, 1419, 11, 22679, 7693, 313, 1820, 8592, 16700, 304, 279, 52248, 13, 578, 3805, 34738, 198, 285, 4028, 4987, 5270, 505, 11226, 311, 9909, 11, 15691, 13057, 33776, 315, 3090, 4036, 555, 198, 5230, 96649, 505, 279, 23179, 22302, 13, 1115, 32257, 374, 36841, 33337, 19019, 994, 279, 30614, 527, 198, 25229, 1139, 279, 37401, 315, 279, 5190, 1628, 288, 13, 763, 279, 63857, 3280, 279, 2294, 65388, 3158, 374, 14134, 1664, 198, 13284, 291, 11, 3582, 539, 304, 14343, 12472, 311, 3449, 279, 3966, 315, 30029, 369, 1790, 315, 279, 18455, 13, 763, 279, 3347, 279, 61050, 706, 1027, 89804, 555, 13057, 63566, 7224, 1701, 279, 3090, 505, 198, 1820, 50684, 12056, 82, 13, 1102, 374, 13240, 430, 279, 7187, 21989, 927, 555, 279, 91056, 4953, 300, 520, 279, 892, 315, 198, 1820, 5108, 315, 279, 12168, 81560, 8813, 4330, 11990, 13, 1102, 374, 35977, 430, 2478, 11, 422, 904, 11, 315, 279, 14154, 477, 6617, 27833, 315, 279, 1917, 617, 3596, 63260, 198, 64, 810, 7701, 95246, 7471, 315, 8396, 1109, 1047, 420, 763, 936, 7829, 13, 578, 17864, 763, 936, 574, 264, 198, 65, 1994, 72137, 951, 19644, 11, 323, 4184, 311, 3925, 5016, 304, 430, 568, 44664, 1455, 91705, 682, 315, 279, 198, 68637, 568, 2773, 56099, 660, 369, 813, 1274, 13, 2684, 574, 912, 19542, 11, 1390, 477, 9977, 13, 7357, 893, 11, 5333, 323, 198, 3124, 574, 11951, 3984, 449, 682, 76500, 13, 578, 4553, 3392, 315, 12222, 481, 4363, 574, 18255, 198, 708, 430, 1475, 893, 11, 5333, 323, 1716, 1047, 813, 12893, 30409, 13, 22172, 6575, 439, 12893, 555, 279, 198, 81768, 4033, 13, 6104, 433, 374, 539, 8475, 1618, 311, 733, 1139, 3649, 11, 433, 374, 3062, 430, 584, 617, 264, 198, 23414, 596, 8071, 1684, 315, 420, 2294, 7829, 369, 902, 358, 690, 12929, 264, 14646, 505, 4701, 4978, 432, 1605, 88, 596, 198, 1, 26070, 5270, 11, 578, 4410, 16377, 323, 578, 6460, 1210, 320, 17, 340, 791, 1274, 889, 66906, 420, 27850, 12439, 304, 2015, 323, 2890, 11, 1234, 279, 1455, 6992, 198, 3705, 359, 2191, 279, 1917, 706, 3596, 3970, 13, 11205, 4363, 574, 18255, 1139, 2380, 19885, 313, 606, 13651, 369, 198, 1820, 763, 936, 11, 832, 369, 279, 8219, 11, 323, 832, 369, 279, 1274, 11, 449, 71049, 9518, 20645, 369, 1475, 8334, 323, 198, 339, 16938, 36399, 369, 1475, 3828, 13, 578, 3974, 5708, 323, 5280, 1051, 30293, 1469, 15750, 291, 323, 279, 4363, 198, 16514, 628, 1409, 291, 11, 39441, 11, 323, 279, 31665, 20802, 304, 7452, 12984, 13, 5629, 279, 5151, 315, 279, 8219, 1051, 198, 93113, 55786, 11, 323, 1243, 279, 4363, 315, 279, 20330, 11, 279, 14363, 11, 9923, 4336, 11, 323, 477, 85411, 574, 49890, 26, 1243, 279, 198, 8329, 315, 279, 1274, 11, 19228, 46927, 832, 2500, 26, 323, 1566, 315, 682, 279, 12098, 315, 279, 763, 936, 11, 449, 198, 76152, 315, 29488, 323, 16267, 11, 1606, 420, 574, 279, 2532, 315, 872, 6342, 13, 2057, 1475, 5496, 13836, 574, 198, 43068, 813, 9256, 11, 4184, 311, 813, 7106, 323, 10723, 59539, 13, 1283, 574, 32098, 505, 198, 2017, 1816, 11, 27010, 505, 887, 77319, 11, 42777, 369, 304, 17563, 323, 2362, 4325, 13, 15394, 1051, 4529, 555, 279, 198, 62569, 994, 814, 1051, 4330, 323, 16572, 311, 279, 4913, 1405, 814, 1051, 1455, 4460, 13, 2684, 574, 912, 34906, 11, 912, 9977, 304, 279, 4459, 32447, 13, 578, 763, 936, 5762, 813, 597, 11559, 5274, 927, 279, 4733, 458, 11, 67965, 788, 11, 323, 2262, 291, 3148, 539, 1193, 198, 20322, 813, 30336, 6680, 11, 719, 1555, 813, 24278, 323, 45972, 304, 30598, 369, 323, 51346, 813, 198, 65882, 11, 813, 86166, 304, 4208, 11, 323, 813, 5415, 58832, 520, 2162, 13, 10541, 568, 743, 459, 3187, 311, 813, 198, 65882, 555, 2768, 1475, 2383, 902, 568, 2773, 56099, 660, 320, 96091, 11218, 4623, 311, 1057, 6617, 198, 20510, 20481, 0, 7026, 568, 12439, 11, 439, 6244, 813, 7222, 11, 304, 19913, 13, 763, 813, 13863, 1051, 7123, 315, 14095, 51370, 291, 198, 1527, 10748, 6761, 449, 11141, 315, 10748, 15310, 11, 323, 264, 259, 81661, 315, 57585, 15310, 11, 439, 7060, 439, 41044, 11, 7366, 304, 198, 1820, 3805, 13, 445, 24705, 300, 323, 453, 46051, 300, 11, 2324, 28935, 323, 81779, 398, 68556, 505, 279, 1890, 9501, 11, 14980, 5304, 198, 26301, 2383, 4511, 11, 439, 814, 1550, 304, 279, 19359, 315, 279, 19176, 315, 279, 8219, 13, 356, 5308, 1030, 11, 279, 6864, 11, 374, 5068, 311, 617, 52258, 922, 1403, 7895, 16579, 1274, 520, 279, 892, 198, 1073, 279, 15506, 1221, 724, 13, 1102, 374, 31183, 389, 264, 9046, 315, 279, 17229, 370, 43008, 11188, 304, 264, 6366, 34681, 198, 20370, 45091, 555, 70225, 16700, 11314, 323, 87794, 12056, 1824, 5795, 281, 6258, 18709, 13, 578, 17229, 370, 43008, 11188, 198, 3696, 1771, 264, 3544, 3158, 315, 279, 65388, 21078, 311, 279, 10007, 315, 356, 5308, 1030, 323, 706, 4018, 264, 41792, 98477, 198, 20322, 279, 18561, 2134, 315, 279, 1628, 288, 1405, 433, 16609, 505, 279, 65388, 311, 279, 24024, 92456, 198, 438, 270, 768, 311, 279, 8339, 13, 362, 2697, 311, 279, 10007, 315, 356, 5308, 1030, 279, 24024, 323, 279, 19001, 21986, 315, 198, 16966, 1771, 5603, 323, 16343, 304, 264, 10879, 315, 41792, 281, 6258, 18709, 323, 89501, 86497, 323, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 10239, 14, 5154, 70, 81875, 11, 430, 527, 311, 387, 6273, 839, 555, 912, 16700, 51331, 304, 279, 1917, 13, 11450, 11, 4661, 682, 5944, 505, 198, 1820, 1628, 5420, 31403, 2933, 10411, 315, 420, 5654, 11, 439, 1664, 439, 505, 682, 5789, 3235, 279, 13962, 11, 2011, 10570, 311, 198, 1820, 13962, 11, 270, 768, 1523, 279, 13962, 555, 15688, 311, 279, 2700, 315, 386, 980, 8862, 902, 374, 3629, 11660, 477, 198, 318, 10236, 315, 5603, 1606, 315, 279, 8987, 52840, 13, 578, 11879, 374, 1903, 555, 5542, 709, 1555, 198, 32, 11265, 86250, 323, 927, 279, 19001, 37987, 484, 2473, 16842, 315, 279, 1628, 288, 1139, 279, 65388, 3224, 323, 505, 198, 19041, 10411, 1637, 311, 356, 5308, 1030, 13, 2100, 2294], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " extremely pleasant. In the high 500s, it gets\necstatic. Everything is incredibly beautiful; the sound is crystalline and\npure; there\u2019 s a total oneness to everything; everything happens by\nsynchronicity. If you think salt, somebody says, \u201cW ould you like some\nsalt?\u201d It\u2019 s a marvelous world. You can leave in the high 500s, you can walk\nout of the door without a nickel in your pocket and no food, and everything\nwill be provided, and I\u2019ve done it. I walked out without anything and, just\nas you think, Gosh, I could sur e use a snack, a friend of yours says, \u201cI\u2019m\ngoing for breakfast, I\u2019m going to take you out for breakfast.\u201d It just happens\nthat way, and you can go for months without anything at all. So, the high\n500s are the world of the synchronous, the miraculous, harmonious\u2014it\u2019 s an\nexquisite world. Many gurus, I would say the majority that the world\nconsiders to be gurus, are in the mid-to-high 500s. Over 540, as you\nremember, is Unconditional Love.People ask me, \u201cWhat\u2019 s a true guru?\u201d A true guru (and we asked with\nkinesiology) has to calibrate over 540: Unconditional Love. So, that brings us up to 600. The ride up to 600 is hard work in the\nbeginning, but after a while, it becomes intensely inspired, and it takes on\nan ener gy of its own. And the movement, the spiritual movement, continues\nof its own volition, you might say. It\u2019s like the spiritual ener gy is so strong\nthat it now takes over the whole process, and you become more of a witness\nof it. At 600, one reaches a state that the world calls enlightened, in which\nyou may or may not stay in the world. You may or may not stay in the\nworld. At 600, everything sort of goes into a state of exquisite bliss, and it\u2019 s\nvery dif ficult to function. It\u2019 s questionable whether or not to even breathe. A\nnumber of times, breathing only resumed because somebody insisted on it,\nbut you didn\u2019 t need to breathe, and that state was perfect. The body\ndisappears as a reality, and there is really no reason to continue. However,\nthere\u2019 s probably a karmic propensity, a momentum that carries one along. In\neach instant that that happened, it was Love that got the body to breathe\nagain. So, Love for someone who would have been concerned if the body\nstopped breathing\u2014the world considers that death and goes into a great\n\u201creaction\u201d about that. Somebody that you care about, you look at him and\nyou realize he believes in death and he thinks you\u2019re dead, and he will now\nfeel very bad about that, so you breathe. That\u2019 s the only reason you breathe,\nbecause you really don\u2019 t have to. At that point, one has really entered a nonlinear domain. At 700, we\u2019re\ngoing to redo a few things. We don\u2019 t have anything from 700 to 1,000,\nexcept it just says, \u201cEnlightenment.\u201d Actually, Enlightenment starts at 600. At 700, the reality of the Self, with a capital S, is All That Is. Those are the\nlevels of Ramana Maharshi, Nisar gadatta Maharaj, swamis\u2014a number of\nthem. Eight hundred is quite a higher level, and up to 600 is blissful and\nmaybe even close to 700, but beyond that, the trip, at least in this case, was\nextremely painful. The slightest thing that\u2019 s \u201cout\u201d brings a wracking pain through the whole\nnervous system. It was horrific at times, and by meditation and prayer, one\ngets what the paradox is that\u2019 s blocking you. So, you learn that what the\nworld considers to be the state is one of a series of states. Although it\u2019 s true\nthat enlightenment is at 600, most people at 600 don\u2019 t move any further. Half of them leave the world and don\u2019 t return, go into retirement, withdrawfrom the world\u2014or, I suppose, there was nobody around to cajole them into\nbreathing, so they didn\u2019 t.\nSeldom do they move beyond that. First of all, the state is so complete\nand total and satisfying that there would be no thought to move beyond. There is no beyond. You are already at the ultimate state; 600 is already an\nultimate state, so there\u2019 s nowhere to move beyond, nor is there any reason\nto do so. Once in a great while, peculiarly, that state will begin to move of\nits own. That inner drive of the Self within, an aspect of Consciousness\nitself, presents a paradox, because 600 isn\u2019 t the solution of every paradox\nthat\u2019s possible. And a paradox will appear, and with it, this wracking\nphysical pain. One then intuits what the paradox is, or it just comes to you\nas you\u2019re driving along. And these are dualities that are extremely abstract\nand that are not worth bothering with for the average person. The Paradox: Existence vs. Nonexistence\nThose of you who know my personal story know that my spiritual sojourn\nbegan at age three. When I was complete nothingness, suddenly there was a\nshocking awareness of existence. I had returned into actual existence. The\nparadox then that arose\u2014at age three, there was no mentation, but there\nwas a complete and total understanding of the paradox. There came the fear\nof nonexistence. To exist brings up its polar opposite of nonexistence. And\nthe fear came up: if I had come into existence, then it might have been that I\nwould not have come into existence. So, the paradox to be solved in this\nlifetime, which only took another 50 years to solve\u2014or 60 years, or\nwhatever\u2014was existence versus nonexistence. To solve that paradox takes\nyou beyond what? Let\u2019 s see what \u201cexistence versus nonexistence\u201d is. \u201cExistence versus nonexistence comes up as a blockade at 800\u201d (calibrates\nTrue); \u201c810\u201d (T rue); \u201c840\u201d (Not true); \u201c830\u201d (T rue); \u201c835\u201d (Not true). It\ncomes up at 835. So, at consciousness level 835 comes up this incredible\npain, and that paradox of existence versus nonexistence is\u2014the question is\nreally: Is there an opposite to God? And the answer is no. Is there an\nopposite to existence? No. So, it\u2019 s a very high paradox, but you don\u2019 t have\nto worry about it until then. That\u2019 s good news. The bad news is, if you have the karmic momentum to continue on after\nhaving reached such a blissful state, you go through some agonizing states.An example of this is when we were in Korea in 2001, and I was in such\nan agonizing state. I for get what that polarity was. You see, consciousness is\nblocked all the time by a positionality, which we\u2019ll get into. Positionality\ncreates a duality. Well, there are dualities within the ordinary domain\u2014\nLove and hate, and all that everybody\u2019 s familiar with. But there are\nparadoxical, seeming dualities at much higher levels, but you don\u2019 t have to\nreally bother with them until you get there. So there I was, wracked with\npain, and I was intuiting what it was and sort of meditating, and then\nsuddenly, I saw it. It was extremely painful, like your whole body is on fire. It\u2019s like your nervous system is made up of barbed wire, and the barbed\nwire now has electricity running through it. It is a wracked pain. It is really\nwithin the whole aura. You can\u2019 t get away from it, because it\u2019 s the aura that\ndoes that. In other words, it demands attention. So, I was questioning why\nthat is. And Susan was reading something out of\u2014there was a Buddhist\nbible in Korea, in the hotel room\u2014in it, she was reading that the Buddha\nwas wracked with pain, as though his bones were broken, and he was\nattacked by demons. She read that to me, and instantly I felt better. It\u2019s okay\nto be wracked by demons and feel like all your bones are broken. So those\nare just adventure stories, neither here nor there. What I was really driving at is, out of Power vs. For ce, there seemed to\narise (and it bothered me at the time) a seeming duality, or at least one\ncould draw a sort of political position about it. Above 200 is that which is\npro-life, supports life, and that which is true. Below 200 is that which is not\ntrue, does not support life; everything that is venomous, hateful, selfish,\ngreedy, and destructive to others. That seemed to create a certain polarity. So, here is the work devoted to transcending polarities, and the work itself\nseems to be bringing up a polarity\u2014similar to good and evil. There is above\n200 and below 200. And below 200, keep away from them: \u201cDon\u2019 t go out\nand play with those kids that are below 200, Jimmy. They have wicked,\ngreedy thoughts and are out to drag you down into a street gang, and get", "token_ids": [9193, 24729, 13, 763, 279, 1579, 220, 2636, 82, 11, 433, 5334, 198, 762, 2020, 13, 20696, 374, 17235, 6366, 26, 279, 5222, 374, 64568, 483, 323, 198, 52833, 26, 1070, 529, 274, 264, 2860, 389, 24639, 311, 4395, 26, 4395, 8741, 555, 198, 82, 14445, 62791, 662, 1442, 499, 1781, 12290, 11, 18570, 2795, 11, 1054, 54, 220, 619, 499, 1093, 1063, 198, 43326, 12671, 1102, 529, 274, 264, 81292, 1917, 13, 1472, 649, 5387, 304, 279, 1579, 220, 2636, 82, 11, 499, 649, 4321, 198, 412, 315, 279, 6134, 2085, 264, 52349, 304, 701, 18301, 323, 912, 3691, 11, 323, 4395, 198, 14724, 387, 3984, 11, 323, 358, 4070, 2884, 433, 13, 358, 15203, 704, 2085, 4205, 323, 11, 1120, 198, 300, 499, 1781, 11, 480, 9451, 11, 358, 1436, 1765, 384, 1005, 264, 40459, 1174, 264, 4333, 315, 18821, 2795, 11, 1054, 40, 4344, 198, 9738, 369, 17954, 11, 358, 4344, 2133, 311, 1935, 499, 704, 369, 17954, 2029, 1102, 1120, 8741, 198, 9210, 1648, 1174, 323, 499, 649, 733, 369, 4038, 2085, 4205, 520, 682, 13, 2100, 11, 279, 1579, 198, 2636, 82, 527, 279, 1917, 315, 279, 67049, 11, 279, 91813, 11, 18249, 1245, 44603, 529, 274, 459, 198, 327, 33524, 1917, 13, 9176, 342, 56266, 11, 358, 1053, 2019, 279, 8857, 430, 279, 1917, 198, 6387, 13572, 311, 387, 342, 56266, 11, 527, 304, 279, 5209, 4791, 28661, 220, 2636, 82, 13, 6193, 220, 17048, 11, 439, 499, 198, 30380, 1174, 374, 1252, 46468, 10919, 61971, 1184, 2610, 757, 11, 1054, 3923, 529, 274, 264, 837, 60526, 12671, 362, 837, 60526, 320, 438, 584, 4691, 449, 198, 74, 1572, 31226, 8, 706, 311, 1652, 44192, 927, 220, 17048, 25, 1252, 46468, 10919, 13, 2100, 11, 430, 12716, 603, 709, 311, 220, 5067, 13, 578, 12141, 709, 311, 220, 5067, 374, 2653, 990, 304, 279, 198, 7413, 1251, 11, 719, 1306, 264, 1418, 11, 433, 9221, 70733, 14948, 11, 323, 433, 5097, 389, 198, 276, 38556, 29720, 315, 1202, 1866, 13, 1628, 279, 7351, 11, 279, 18330, 7351, 11, 9731, 198, 1073, 1202, 1866, 4499, 684, 11, 499, 2643, 2019, 662, 1102, 753, 1093, 279, 18330, 38556, 29720, 374, 779, 3831, 198, 9210, 433, 1457, 5097, 927, 279, 4459, 1920, 11, 323, 499, 3719, 810, 315, 264, 11550, 198, 1073, 433, 13, 2468, 220, 5067, 11, 832, 25501, 264, 1614, 430, 279, 1917, 6880, 82315, 11, 304, 902, 198, 9514, 1253, 477, 1253, 539, 4822, 304, 279, 1917, 13, 1472, 1253, 477, 1253, 539, 4822, 304, 279, 198, 14957, 13, 2468, 220, 5067, 11, 4395, 3460, 315, 5900, 1139, 264, 1614, 315, 59708, 59045, 11, 323, 433, 529, 274, 198, 1225, 1422, 282, 3951, 311, 734, 13, 1102, 529, 274, 44378, 3508, 477, 539, 311, 1524, 37397, 13, 362, 198, 4174, 315, 3115, 11, 27027, 1193, 58505, 1606, 18570, 29676, 389, 433, 345, 8248, 499, 3287, 529, 259, 1205, 311, 37397, 11, 323, 430, 1614, 574, 4832, 13, 578, 2547, 198, 4338, 34531, 1590, 439, 264, 8903, 1174, 323, 1070, 374, 2216, 912, 2944, 311, 3136, 13, 4452, 13801, 19041, 529, 274, 4762, 264, 597, 2227, 292, 95323, 1174, 264, 24151, 430, 24266, 832, 3235, 13, 763, 198, 9739, 9888, 430, 430, 7077, 11, 433, 574, 10919, 430, 2751, 279, 2547, 311, 37397, 198, 33871, 13, 2100, 11, 10919, 369, 4423, 889, 1053, 617, 1027, 11920, 422, 279, 2547, 198, 90963, 27027, 22416, 1917, 32238, 430, 4648, 323, 5900, 1139, 264, 2294, 198, 2118, 60307, 863, 922, 430, 13, 94192, 430, 499, 2512, 922, 11, 499, 1427, 520, 1461, 323, 198, 9514, 13383, 568, 13919, 304, 4648, 323, 568, 15849, 499, 3207, 5710, 11, 323, 568, 690, 1457, 198, 57676, 1633, 3958, 922, 430, 11, 779, 499, 37397, 13, 3011, 529, 274, 279, 1193, 2944, 499, 37397, 345, 28753, 499, 2216, 1541, 529, 259, 617, 311, 13, 2468, 430, 1486, 11, 832, 706, 2216, 10862, 264, 75098, 8106, 13, 2468, 220, 7007, 11, 584, 3207, 198, 9738, 311, 59023, 264, 2478, 2574, 13, 1226, 1541, 529, 259, 617, 4205, 505, 220, 7007, 311, 220, 16, 11, 931, 345, 11945, 433, 1120, 2795, 11, 1054, 1737, 4238, 53061, 2029, 34863, 1174, 92931, 8638, 520, 220, 5067, 13, 2468, 220, 7007, 11, 279, 8903, 315, 279, 10323, 11, 449, 264, 6864, 328, 11, 374, 2052, 3011, 2209, 13, 13266, 527, 279, 198, 43664, 315, 15504, 3444, 53690, 60521, 11, 452, 285, 277, 34316, 33019, 53690, 1662, 11, 2064, 309, 285, 29096, 1396, 315, 198, 49818, 13, 36944, 7895, 374, 5115, 264, 5190, 2237, 11, 323, 709, 311, 220, 5067, 374, 59045, 1285, 323, 198, 37860, 1524, 3345, 311, 220, 7007, 11, 719, 7953, 430, 11, 279, 8577, 11, 520, 3325, 304, 420, 1162, 11, 574, 198, 428, 54358, 26175, 13, 578, 60147, 3245, 430, 529, 274, 1054, 412, 863, 12716, 264, 3189, 9162, 6784, 1555, 279, 4459, 198, 77, 651, 788, 1887, 13, 1102, 574, 47322, 520, 3115, 11, 323, 555, 33862, 323, 23788, 1174, 832, 198, 19209, 1148, 279, 52313, 374, 430, 529, 274, 22978, 499, 13, 2100, 11, 499, 4048, 430, 1148, 279, 198, 14957, 32238, 311, 387, 279, 1614, 374, 832, 315, 264, 4101, 315, 5415, 13, 10541, 433, 529, 274, 837, 198, 9210, 81869, 374, 520, 220, 5067, 11, 1455, 1274, 520, 220, 5067, 1541, 529, 259, 3351, 904, 4726, 662, 26924, 315, 1124, 5387, 279, 1917, 323, 1541, 529, 259, 471, 11, 733, 1139, 21624, 11, 15142, 1527, 279, 1917, 51749, 1174, 358, 23289, 11, 1070, 574, 19093, 2212, 311, 272, 1662, 1286, 1124, 1139, 198, 21152, 44661, 11, 779, 814, 3287, 529, 259, 627, 50, 53734, 656, 814, 3351, 7953, 430, 13, 5629, 315, 682, 11, 279, 1614, 374, 779, 4686, 198, 438, 2860, 323, 37154, 430, 1070, 1053, 387, 912, 3463, 311, 3351, 7953, 13, 2684, 374, 912, 7953, 13, 1472, 527, 2736, 520, 279, 17139, 1614, 26, 220, 5067, 374, 2736, 459, 198, 67666, 1614, 11, 779, 1070, 529, 274, 28211, 311, 3351, 7953, 11, 6463, 374, 1070, 904, 2944, 198, 998, 656, 779, 13, 9843, 304, 264, 2294, 1418, 11, 44797, 398, 1174, 430, 1614, 690, 3240, 311, 3351, 315, 198, 1220, 1866, 13, 3011, 9358, 6678, 315, 279, 10323, 2949, 11, 459, 13189, 315, 92752, 2136, 198, 275, 726, 11, 18911, 264, 52313, 11, 1606, 220, 5067, 4536, 529, 259, 279, 6425, 315, 1475, 52313, 198, 9210, 753, 3284, 13, 1628, 264, 52313, 690, 5101, 1174, 323, 449, 433, 11, 420, 3189, 9162, 198, 47692, 6784, 13, 3861, 1243, 528, 12059, 1148, 279, 52313, 374, 11, 477, 433, 1120, 4131, 311, 499, 198, 300, 499, 3207, 10043, 3235, 13, 1628, 1521, 527, 19091, 1385, 430, 527, 9193, 8278, 198, 438, 430, 527, 539, 5922, 91259, 449, 369, 279, 5578, 1732, 13, 578, 4366, 40197, 25, 62909, 768, 6296, 13, 11842, 93772, 198, 23025, 315, 499, 889, 1440, 856, 4443, 3446, 1440, 430, 856, 18330, 779, 73, 3514, 198, 65, 16133, 520, 4325, 2380, 13, 3277, 358, 574, 4686, 4400, 2136, 11, 15187, 1070, 574, 264, 198, 939, 71191, 17985, 315, 14209, 13, 358, 1047, 6052, 1139, 5150, 14209, 13, 578, 198, 1768, 40197, 1243, 430, 51063, 99563, 4325, 2380, 11, 1070, 574, 912, 11540, 367, 11, 719, 1070, 198, 16514, 264, 4686, 323, 2860, 8830, 315, 279, 52313, 13, 2684, 3782, 279, 8850, 198, 1073, 2536, 93772, 13, 2057, 3073, 12716, 709, 1202, 25685, 14329, 315, 2536, 93772, 13, 1628, 198, 1820, 8850, 3782, 709, 25, 422, 358, 1047, 2586, 1139, 14209, 11, 1243, 433, 2643, 617, 1027, 430, 358, 198, 41450, 539, 617, 2586, 1139, 14209, 13, 2100, 11, 279, 52313, 311, 387, 29056, 304, 420, 198, 98157, 11, 902, 1193, 3952, 2500, 220, 1135, 1667, 311, 11886, 51749, 220, 1399, 1667, 11, 477, 198, 69386, 2345, 16514, 14209, 19579, 2536, 93772, 13, 2057, 11886, 430, 52313, 5097, 198, 9514, 7953, 1148, 30, 6914, 529, 274, 1518, 1148, 1054, 93772, 19579, 2536, 93772, 863, 374, 13, 1054, 26695, 768, 19579, 2536, 93772, 4131, 709, 439, 264, 77237, 520, 220, 4728, 863, 320, 5531, 10892, 988, 198, 2575, 1237, 1054, 19232, 863, 320, 51, 56949, 1237, 1054, 19899, 863, 320, 2688, 837, 1237, 1054, 21221, 863, 320, 51, 56949, 1237, 1054, 23424, 863, 320, 2688, 837, 570, 1102, 198, 6716, 709, 520, 220, 23424, 13, 2100, 11, 520, 25917, 2237, 220, 23424, 4131, 709, 420, 15400, 198, 92724, 11, 323, 430, 52313, 315, 14209, 19579, 2536, 93772, 374, 22416, 3488, 374, 198, 54760, 25, 2209, 1070, 459, 14329, 311, 4359, 30, 1628, 279, 4320, 374, 912, 13, 2209, 1070, 459, 198, 454, 13921, 311, 14209, 30, 2360, 13, 2100, 11, 433, 529, 274, 264, 1633, 1579, 52313, 11, 719, 499, 1541, 529, 259, 617, 198, 998, 11196, 922, 433, 3156, 1243, 13, 3011, 529, 274, 1695, 3754, 13, 578, 3958, 3754, 374, 11, 422, 499, 617, 279, 597, 2227, 292, 24151, 311, 3136, 389, 1306, 198, 69666, 8813, 1778, 264, 59045, 1285, 1614, 11, 499, 733, 1555, 1063, 57770, 4954, 5415, 8794, 3187, 315, 420, 374, 994, 584, 1051, 304, 12126, 304, 220, 1049, 16, 11, 323, 358, 574, 304, 1778, 198, 276, 57770, 4954, 1614, 13, 358, 369, 636, 1148, 430, 76790, 574, 13, 1472, 1518, 11, 25917, 374, 198, 62448, 682, 279, 892, 555, 264, 2361, 2786, 1174, 902, 584, 4805, 636, 1139, 13, 12661, 2786, 198, 59619, 264, 294, 10965, 662, 8489, 11, 1070, 527, 19091, 1385, 2949, 279, 19664, 8106, 2345, 198, 29351, 323, 12491, 11, 323, 682, 430, 16470, 529, 274, 11537, 449, 13, 2030, 1070, 527, 198, 1768, 40197, 950, 11, 76795, 19091, 1385, 520, 1790, 5190, 5990, 11, 719, 499, 1541, 529, 259, 617, 311, 198, 54760, 20753, 449, 1124, 3156, 499, 636, 1070, 13, 2100, 1070, 358, 574, 11, 3189, 11440, 449, 198, 92724, 11, 323, 358, 574, 97301, 287, 1148, 433, 574, 323, 3460, 315, 1812, 50644, 11, 323, 1243, 198, 82, 44806, 1174, 358, 5602, 433, 13, 1102, 574, 9193, 26175, 11, 1093, 701, 4459, 2547, 374, 389, 4027, 13, 1102, 753, 1093, 701, 23418, 1887, 374, 1903, 709, 315, 3703, 2788, 9244, 11, 323, 279, 3703, 2788, 198, 36631, 1457, 706, 18200, 4401, 1555, 433, 13, 1102, 374, 264, 3189, 11440, 6784, 13, 1102, 374, 2216, 198, 56950, 279, 4459, 40142, 13, 1472, 649, 529, 259, 636, 3201, 505, 433, 11, 1606, 433, 529, 274, 279, 40142, 430, 198, 28156, 430, 13, 763, 1023, 4339, 11, 433, 18651, 6666, 13, 2100, 11, 358, 574, 34685, 3249, 198, 9210, 374, 13, 1628, 31033, 574, 5403, 2555, 704, 315, 2345, 19041, 574, 264, 47841, 198, 65, 1260, 304, 12126, 11, 304, 279, 9689, 3130, 49525, 433, 11, 1364, 574, 5403, 430, 279, 46054, 198, 16514, 3189, 11440, 449, 6784, 11, 439, 3582, 813, 25896, 1051, 11102, 11, 323, 568, 574, 198, 1617, 11440, 555, 45075, 13, 3005, 1373, 430, 311, 757, 11, 323, 22571, 358, 6612, 2731, 662, 1102, 753, 17339, 198, 998, 387, 3189, 11440, 555, 45075, 323, 2733, 1093, 682, 701, 25896, 527, 11102, 13, 2100, 1884, 198, 548, 1120, 18427, 7493, 11, 14188, 1618, 6463, 1070, 13, 3639, 358, 574, 2216, 10043, 520, 374, 11, 704, 315, 7572, 6296, 13, 1789, 3846, 11, 1070, 9508, 311, 198, 277, 1082, 320, 438, 433, 46376, 757, 520, 279, 892, 8, 264, 76795, 294, 10965, 1174, 477, 520, 3325, 832, 198, 29177, 4128, 264, 3460, 315, 5054, 2361, 922, 433, 13, 44710, 220, 1049, 374, 430, 902, 374, 198, 782, 26928, 11, 11815, 2324, 11, 323, 430, 902, 374, 837, 13, 21883, 220, 1049, 374, 430, 902, 374, 539, 198, 1904, 11, 1587, 539, 1862, 2324, 26, 4395, 430, 374, 74808, 788, 11, 76815, 11, 45743, 345, 15893, 9497, 1174, 323, 40652, 311, 3885, 13, 3011, 9508, 311, 1893, 264, 3738, 76790, 662, 2100, 11, 1618, 374, 279, 990, 29329, 311, 42590, 2518, 25685, 1385, 11, 323, 279, 990, 5196, 198, 325, 12116, 311, 387, 12967, 709, 264, 76790, 2345, 65387, 311, 1695, 323, 14289, 13, 2684, 374, 3485, 198, 1049, 323, 3770, 220, 1049, 13, 1628, 3770, 220, 1049, 11, 2567, 3201, 505, 1124, 25, 1054, 8161, 529, 259, 733, 704, 198, 438, 1514, 449, 1884, 6980, 430, 527, 3770, 220, 1049, 11, 28933, 662, 2435, 617, 45077, 345, 15893, 9497, 11555, 323, 527, 704, 311, 11161, 499, 1523, 1139, 264, 8761, 13481, 11, 323, 636], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " much better. They had a saying in the medical community at that \ntime that leafy, green vegetables had 'natural insulin' in them. It wasn't actually the \ntruth, but they became aware of the fact that including these vegetables in the diet did \nplay a role and they were trying to explain it. We're in the same situation now with \ncancer. Some day in the near future, it w ill dawn on the medical community that diet \nmakes quite a difference in people with cancer, and greatly affects health in general. It can't happen too soon. When it does, a lot of lives w ill be lived more healthfully \nand a lot of lives w ill be saved.\" Pancreatic Cancer Testimonial\nDonnella Z. ~ Amarillo, TX\n8-Year Victory Over Pancreatic Cancer \nThe parents of the patient relate this testimony. Female: age 27, no history of smoking, drinking or drugs; attack of hypoglycemia \nbetween ages of 15-17. November 1973 (when D was 20) was our first indication of a problem. D was \nstricken with aches and pains and fever. A 3-day flu had been hitting our area with \nsimilar symptoms so at this point we were not overly concerned. After several days of \nunsuccessfully trying to keep her temperature down, we decided this was something\n150\nWinning The Cancer War\nother than the flu. At the emergency receiving room of our hospital, chest X-rays, \nblood tests and urinalysis failed to locate her problem. Her temperature range for a \n24-hour period went from below normal to 106\u00b0F. We were referred to a M.D. who \nspecialized in internal medicine. Thus began a nightmare that lasted many weeks. Testing for one week as an \noutpatient ended in no answers. She was rapidly going downhill \u2014 weakened by the \nmany hospital trips. We were advised to admit her into the hospital for extensive \ntesting. Up to this point in our lives we had never even considered the fact that \nanyone could be this sick and not have a physician give the reason. We feared in the \nbeginning a serious disease, but as time went on we would have welcomed anything \nthat would have been a concrete answer. Watching D dying with no apparent reason \nleft us quite helpless except for our faith in God. As time went on we found ourselves \ndoing more praying and less reaching out to Man for answers. We needed a miracle \nand we had no doubt where that would come from. Biopsies, scans, X-rays, bone marrow tests and blood taken every two hours \nbecame our way of life for the next ten days. No answers. D losing ground. Six local \ndoctors and two consulting doctors from a larger city failed to find anything that \ncould be causing death. By now D had lost 40 pounds, most of her hair had fallen out, her menstrual \nperiods had stopped, severe anemia and painful hot lumps traveled all over her body. Massive doses of penicillin and streptomycin had caused a near total hearing loss. She was dying from malnutrition. The week before Christmas the doctor informed us that D had run out of time. The \nonly thing left was exploratory surgery. After questioning the doctor closely about her \nchances of coming through the surgery and of their chances in finding the problem, \nwe decided to take her home. It was a big decision. If she was going to die, we \nwanted her to be at home where her loved ones could be with her. No more tests and \ndefinitely no hospital, we were leaving for home with a lung fungus medication \nalthough all tests were negative. Little did we know that this would be the turning point in our battle. Everything was \ndownhill from there out except for one minor incident. We were on our own now but somehow had a strange feeling of relief. We had no \nintention of just sitting and waiting; we could not just do nothing. We began with \nAdelle Davis' anti-stress formula and large dosages of vitamin C \u2014 (the doctor had \nrefused to give D any vitamin C through the vein while in the hospital.) We had been \ntaking natural vitamins for several years and knew vitamin C would do no harm. As \nwe look back we know that this was God's way of letting us know we were finally on\n151\nWinning The Cancer War\nthe right track. Many people all over the USA were praying which resulted in two \ntired weary people getting divine guidance directly from God daily. Five days after the vitamin C was given, her temperature was normal. God in \nsimplicity, restored life to a dying body. Our first visit to the doctor's office three weeks later found D improved in every \narea, strong enough to walk, hair growing, appetite normal and gaining weight. The \ndoctor's face could not hide his disbelief. His associates came for a look-see too. After we explained what we had done, he checked her records and gave all the credit \nto the fungus medication. He was so sure and convincing, we made our first blunder \nsince leaving their hospital. We cut back on the vitamin C and concentrated on the \nmedication. Her temperature rose immediately. We were shook. After asking God's \nforgiveness, we resumed with our vitamin C schedule, adding health-building foods \nas fast as D could take them. A searching time began as we looked for answers. D was returning to health as \nrapidly as she went down, but what happened? Would it happen again? Did God \nwant us to go on searching for the answer or accept her healing and let it go at that. God led our steps to the answer. Because we were involved in a natural business, we had heard of Dr. Kelley. Thinking he could help us with a proper balanced diet that would be scientific \ninstead of guesswork, we began to investigate the possibility of a visit. We had \nexhausted our finances paying hospital and doctor fees, so back to earnest praying. When we received a check from a friend in the amount that we needed for the trip, \nwe knew God had given us a green light. In March our first visit to Dr. Kelley was made. We could not believe what took \nplace. Answers instead of questions. How refreshing! There was a problem: A \nmalignant tumor on her pancreas. It was still there. Wasn't God good to keep us \nsearching? (A medical doctor later confirmed the tumor.) Although we were saddened \nby the nature of her problem, we were relieved to finally have an answer. We were \ntold when her problem started, how long it would take to clear it and a possible \nreason for the problem beginning in the first place. The diet alone would have been \nworth the trip, the rest we considered priceless. Upon our return we began to change our lifestyle to fit D's new program. It was \ndifficult, but we followed it in its entirety without any alterations. D had amazingly \nfew problems and returned to work June 1. (A total leave-of-absence of 6 months.) To \ndate she has had no recurrence of cancer and no major health problems of any \nnature. She takes vitamin and mineral supplements. 152\nWinning The Cancer War\nWhat we have learned about cancer through Dr. Kelley has spared at least eight \nlives. We would go the same route again well knowing what we would be getting \ninto and knowing the results. D's life was worth it all; the other eight we look at as a \nmajor bonus from the Lord. My unanswered question: Why could Dr. Kelley find in \none day what many doctors could not find in many months? Dr. Kelley: \"Pancreatic cancer is very devastating and very close to my heart \nbecause that's what I  had. The average life expectancy of a clinically diagnosed case \nof pancreas malignancy is two months. This lovely young lady, with eight years' \nsurvival, is an example of what can be done with total family unity. This family is a \nwonderful example of 'how to.' They addressed two contributing factors to successful \nhealing \u2014 a positive attitude and the willingness to do whatever it takes to get well. \"Pancreatic cancer has some particular characteristics which are not like other \ncancers. These characteristics include a lot of excessive gas and very unusual mental \nstates such as very severe nightmares, depression, anxiety and all the negative factors \nthat otherwise happy and cheerful individuals would not have. Such individuals flip \ninto depression and irritation and become hard to get along with. \"D is so nice, it's hard to imagine her being hard to get along with. But even if she \nwas, her parents would have understood and paid no attention. That kind of unselfish \nsupport can make the difference between life and death.\" Skin Cancer Testimonial\nBetty F. ~ Spokane, WA\n11-Year Victory Over Skin Cancer \n\"You have cancer.\" When I  heard those three words over the telephone my only thought was \"I'm \ngoing to die!\" I  was \"shook up!\" I  barely heard the voice on the other end of the \ntelephone tell me to come in and see Dr. S.L. as soon as possible. Only another cancer patient knows what it means to be told \"you have cancer.\" It \nis not only a sentence of death; it is a sentence of death linked with severe pain. I  was 46, living and working in New York City when I  was diagnosed as having \ncancer. I  had been feeling \"poorly\" since I  was 37 and had had a partial \nhysterectomy. I  was trying every day to live with \"feeling poorly\" because no doctor I  \nsaw was able to help me \"feel better", "token_ids": [1790, 2731, 13, 2435, 1047, 264, 5605, 304, 279, 6593, 4029, 520, 430, 720, 1712, 430, 16312, 88, 11, 6307, 24822, 1047, 364, 53980, 32152, 6, 304, 1124, 13, 1102, 5828, 956, 3604, 279, 720, 59677, 11, 719, 814, 6244, 8010, 315, 279, 2144, 430, 2737, 1521, 24822, 304, 279, 10173, 1550, 720, 1387, 264, 3560, 323, 814, 1051, 4560, 311, 10552, 433, 13, 1226, 2351, 304, 279, 1890, 6671, 1457, 449, 720, 66, 11967, 13, 4427, 1938, 304, 279, 3221, 3938, 11, 433, 289, 5986, 39493, 389, 279, 6593, 4029, 430, 10173, 720, 80785, 5115, 264, 6811, 304, 1274, 449, 9572, 11, 323, 19407, 22223, 2890, 304, 4689, 13, 1102, 649, 956, 3621, 2288, 5246, 13, 3277, 433, 1587, 11, 264, 2763, 315, 6439, 289, 5986, 387, 12439, 810, 2890, 3725, 720, 438, 264, 2763, 315, 6439, 289, 5986, 387, 6924, 1210, 11233, 846, 780, 26211, 3475, 50425, 198, 8161, 77, 6985, 1901, 13, 4056, 74757, 22532, 11, 17467, 198, 23, 71998, 49427, 6193, 11233, 846, 780, 26211, 720, 791, 6699, 315, 279, 8893, 29243, 420, 24365, 13, 29738, 25, 4325, 220, 1544, 11, 912, 3925, 315, 20149, 11, 16558, 477, 11217, 26, 3440, 315, 9950, 540, 398, 66, 22689, 720, 42967, 17051, 315, 220, 868, 12, 1114, 13, 6841, 220, 4468, 18, 320, 9493, 423, 574, 220, 508, 8, 574, 1057, 1176, 28137, 315, 264, 3575, 13, 423, 574, 720, 496, 9890, 449, 264, 8696, 323, 51266, 323, 34653, 13, 362, 220, 18, 11477, 20236, 1047, 1027, 20129, 1057, 3158, 449, 720, 65387, 13803, 779, 520, 420, 1486, 584, 1051, 539, 39532, 11920, 13, 4740, 3892, 2919, 315, 720, 359, 61605, 4560, 311, 2567, 1077, 9499, 1523, 11, 584, 6773, 420, 574, 2555, 198, 3965, 198, 17400, 1251, 578, 26211, 5111, 198, 1605, 1109, 279, 20236, 13, 2468, 279, 13147, 12588, 3130, 315, 1057, 8952, 11, 15489, 1630, 82817, 11, 720, 51105, 7177, 323, 4433, 992, 4548, 4745, 311, 25539, 1077, 3575, 13, 6385, 9499, 2134, 369, 264, 720, 1187, 21925, 4261, 4024, 505, 3770, 4725, 311, 220, 7461, 59572, 13, 1226, 1051, 14183, 311, 264, 386, 920, 13, 889, 720, 15495, 1534, 304, 5419, 16088, 13, 14636, 6137, 264, 38911, 430, 36513, 1690, 5672, 13, 27866, 369, 832, 2046, 439, 459, 720, 412, 23557, 9670, 304, 912, 11503, 13, 3005, 574, 19019, 2133, 73481, 2001, 58764, 555, 279, 720, 35676, 8952, 23277, 13, 1226, 1051, 26160, 311, 17113, 1077, 1139, 279, 8952, 369, 16781, 720, 9016, 13, 3216, 311, 420, 1486, 304, 1057, 6439, 584, 1047, 2646, 1524, 6646, 279, 2144, 430, 720, 3852, 606, 1436, 387, 420, 14363, 323, 539, 617, 264, 28378, 3041, 279, 2944, 13, 1226, 38569, 304, 279, 720, 7413, 1251, 264, 6129, 8624, 11, 719, 439, 892, 4024, 389, 584, 1053, 617, 32069, 4205, 720, 9210, 1053, 617, 1027, 264, 14509, 4320, 13, 69676, 423, 23069, 449, 912, 10186, 2944, 720, 2414, 603, 5115, 63628, 3734, 369, 1057, 10082, 304, 4359, 13, 1666, 892, 4024, 389, 584, 1766, 13520, 720, 45359, 810, 52232, 323, 2753, 19261, 704, 311, 2418, 369, 11503, 13, 1226, 4460, 264, 45125, 720, 438, 584, 1047, 912, 10712, 1405, 430, 1053, 2586, 505, 13, 12371, 3806, 552, 11, 43739, 11, 1630, 82817, 11, 17685, 83748, 7177, 323, 6680, 4529, 1475, 1403, 4207, 720, 17106, 373, 1057, 1648, 315, 2324, 369, 279, 1828, 5899, 2919, 13, 2360, 11503, 13, 423, 13490, 5015, 13, 19198, 2254, 720, 3055, 12816, 323, 1403, 31831, 16410, 505, 264, 8294, 3363, 4745, 311, 1505, 4205, 430, 720, 29177, 387, 14718, 4648, 13, 3296, 1457, 423, 1047, 5675, 220, 1272, 16701, 11, 1455, 315, 1077, 7013, 1047, 21536, 704, 11, 1077, 78727, 720, 19862, 82, 1047, 10717, 11, 15748, 459, 22689, 323, 26175, 4106, 326, 12055, 31796, 682, 927, 1077, 2547, 13, 82564, 35130, 315, 5869, 292, 61597, 323, 5527, 80797, 65156, 1047, 9057, 264, 3221, 2860, 11011, 4814, 13, 3005, 574, 23069, 505, 8811, 83664, 13, 578, 2046, 1603, 10280, 279, 10896, 16369, 603, 430, 423, 1047, 1629, 704, 315, 892, 13, 578, 720, 3323, 3245, 2163, 574, 48539, 5382, 15173, 13, 4740, 34685, 279, 10896, 15499, 922, 1077, 720, 331, 3095, 315, 5108, 1555, 279, 15173, 323, 315, 872, 17393, 304, 9455, 279, 3575, 11, 720, 906, 6773, 311, 1935, 1077, 2162, 13, 1102, 574, 264, 2466, 5597, 13, 1442, 1364, 574, 2133, 311, 2815, 11, 584, 720, 87692, 1077, 311, 387, 520, 2162, 1405, 1077, 10456, 6305, 1436, 387, 449, 1077, 13, 2360, 810, 7177, 323, 720, 755, 7627, 912, 8952, 11, 584, 1051, 9564, 369, 2162, 449, 264, 21271, 79902, 24099, 720, 37241, 682, 7177, 1051, 8389, 13, 15013, 1550, 584, 1440, 430, 420, 1053, 387, 279, 13353, 1486, 304, 1057, 8209, 13, 20696, 574, 720, 2996, 28607, 505, 1070, 704, 3734, 369, 832, 9099, 10672, 13, 1226, 1051, 389, 1057, 1866, 1457, 719, 17354, 1047, 264, 15234, 8430, 315, 16337, 13, 1226, 1047, 912, 720, 396, 3012, 315, 1120, 11961, 323, 8748, 26, 584, 1436, 539, 1120, 656, 4400, 13, 1226, 6137, 449, 720, 2654, 6853, 17200, 6, 7294, 5594, 676, 15150, 323, 3544, 8924, 1154, 315, 28170, 356, 2001, 320, 1820, 10896, 1047, 720, 1116, 2656, 311, 3041, 423, 904, 28170, 356, 1555, 279, 54344, 1418, 304, 279, 8952, 6266, 1226, 1047, 1027, 720, 89894, 5933, 46192, 369, 3892, 1667, 323, 7020, 28170, 356, 1053, 656, 912, 11682, 13, 1666, 720, 906, 1427, 1203, 584, 1440, 430, 420, 574, 4359, 596, 1648, 315, 20806, 603, 1440, 584, 1051, 5616, 389, 198, 9690, 198, 17400, 1251, 578, 26211, 5111, 198, 1820, 1314, 3839, 13, 9176, 1274, 682, 927, 279, 7427, 1051, 52232, 902, 19543, 304, 1403, 720, 83, 2757, 76656, 1274, 3794, 30467, 19351, 6089, 505, 4359, 7446, 13, 21594, 2919, 1306, 279, 28170, 356, 574, 2728, 11, 1077, 9499, 574, 4725, 13, 4359, 304, 720, 21514, 25814, 11, 28101, 2324, 311, 264, 23069, 2547, 13, 5751, 1176, 4034, 311, 279, 10896, 596, 5274, 2380, 5672, 3010, 1766, 423, 13241, 304, 1475, 720, 4903, 11, 3831, 3403, 311, 4321, 11, 7013, 7982, 11, 38575, 4725, 323, 30240, 4785, 13, 578, 720, 38083, 596, 3663, 1436, 539, 10477, 813, 74354, 13, 5414, 40531, 3782, 369, 264, 1427, 12, 4151, 2288, 13, 4740, 584, 11497, 1148, 584, 1047, 2884, 11, 568, 10273, 1077, 7576, 323, 6688, 682, 279, 6807, 720, 998, 279, 79902, 24099, 13, 1283, 574, 779, 2771, 323, 40661, 11, 584, 1903, 1057, 1176, 1529, 8154, 720, 11536, 9564, 872, 8952, 13, 1226, 4018, 1203, 389, 279, 28170, 356, 323, 38626, 389, 279, 720, 2106, 20901, 13, 6385, 9499, 16392, 7214, 13, 1226, 1051, 36014, 13, 4740, 10371, 4359, 596, 720, 97944, 13071, 11, 584, 58505, 449, 1057, 28170, 356, 9899, 11, 7999, 2890, 52499, 15657, 720, 300, 5043, 439, 423, 1436, 1935, 1124, 13, 362, 15389, 892, 6137, 439, 584, 7111, 369, 11503, 13, 423, 574, 13758, 311, 2890, 439, 720, 86812, 398, 439, 1364, 4024, 1523, 11, 719, 1148, 7077, 30, 19418, 433, 3621, 1578, 30, 14910, 4359, 720, 53757, 603, 311, 733, 389, 15389, 369, 279, 4320, 477, 4287, 1077, 21730, 323, 1095, 433, 733, 520, 430, 13, 4359, 6197, 1057, 7504, 311, 279, 4320, 13, 9393, 584, 1051, 6532, 304, 264, 5933, 2626, 11, 584, 1047, 6755, 315, 2999, 13, 74813, 13, 53389, 568, 1436, 1520, 603, 449, 264, 6300, 24770, 10173, 430, 1053, 387, 12624, 720, 65937, 315, 8101, 1816, 11, 584, 6137, 311, 19874, 279, 13336, 315, 264, 4034, 13, 1226, 1047, 720, 327, 15424, 291, 1057, 40382, 12798, 8952, 323, 10896, 12718, 11, 779, 1203, 311, 55349, 52232, 13, 3277, 584, 4036, 264, 1817, 505, 264, 4333, 304, 279, 3392, 430, 584, 4460, 369, 279, 8577, 11, 720, 906, 7020, 4359, 1047, 2728, 603, 264, 6307, 3177, 13, 763, 5587, 1057, 1176, 4034, 311, 2999, 13, 74813, 574, 1903, 13, 1226, 1436, 539, 4510, 1148, 3952, 720, 2050, 13, 38343, 4619, 315, 4860, 13, 2650, 37018, 0, 2684, 574, 264, 3575, 25, 362, 720, 76, 6750, 519, 36254, 389, 1077, 62268, 300, 13, 1102, 574, 2103, 1070, 13, 15148, 77, 956, 4359, 1695, 311, 2567, 603, 720, 1874, 287, 30, 320, 32, 6593, 10896, 3010, 11007, 279, 36254, 6266, 10541, 584, 1051, 95017, 720, 1729, 279, 7138, 315, 1077, 3575, 11, 584, 1051, 51512, 311, 5616, 617, 459, 4320, 13, 1226, 1051, 720, 83, 820, 994, 1077, 3575, 3940, 11, 1268, 1317, 433, 1053, 1935, 311, 2867, 433, 323, 264, 3284, 720, 20489, 369, 279, 3575, 7314, 304, 279, 1176, 2035, 13, 578, 10173, 7636, 1053, 617, 1027, 720, 20069, 279, 8577, 11, 279, 2800, 584, 6646, 92044, 13, 30538, 1057, 471, 584, 6137, 311, 2349, 1057, 19433, 311, 5052, 423, 596, 502, 2068, 13, 1102, 574, 720, 13798, 3951, 11, 719, 584, 8272, 433, 304, 1202, 49017, 2085, 904, 61086, 13, 423, 1047, 63615, 720, 71830, 5435, 323, 6052, 311, 990, 5651, 220, 16, 13, 320, 32, 2860, 5387, 8838, 97510, 768, 315, 220, 21, 4038, 6266, 2057, 720, 1045, 1364, 706, 1047, 912, 76293, 315, 9572, 323, 912, 3682, 2890, 5435, 315, 904, 720, 67812, 13, 3005, 5097, 28170, 323, 25107, 33690, 13, 220, 9756, 198, 17400, 1251, 578, 26211, 5111, 198, 3923, 584, 617, 9687, 922, 9572, 1555, 2999, 13, 74813, 706, 74688, 520, 3325, 8223, 720, 75, 1924, 13, 1226, 1053, 733, 279, 1890, 6149, 1578, 1664, 14392, 1148, 584, 1053, 387, 3794, 720, 18614, 323, 14392, 279, 3135, 13, 423, 596, 2324, 574, 5922, 433, 682, 26, 279, 1023, 8223, 584, 1427, 520, 439, 264, 720, 37605, 12306, 505, 279, 10425, 13, 3092, 76547, 3488, 25, 8595, 1436, 2999, 13, 74813, 1505, 304, 720, 606, 1938, 1148, 1690, 16410, 1436, 539, 1505, 304, 1690, 4038, 30, 2999, 13, 74813, 25, 330, 36793, 846, 780, 9572, 374, 1633, 33318, 323, 1633, 3345, 311, 856, 4851, 720, 28753, 430, 596, 1148, 358, 220, 1047, 13, 578, 5578, 2324, 66995, 315, 264, 70432, 29704, 1162, 720, 1073, 62268, 300, 60327, 6709, 374, 1403, 4038, 13, 1115, 17104, 3995, 17240, 11, 449, 8223, 1667, 6, 720, 20370, 85, 4023, 11, 374, 459, 3187, 315, 1148, 649, 387, 2884, 449, 2860, 3070, 31426, 13, 1115, 3070, 374, 264, 720, 86, 14518, 1285, 3187, 315, 364, 5269, 311, 3238, 2435, 20669, 1403, 29820, 9547, 311, 6992, 720, 383, 6260, 2001, 264, 6928, 19451, 323, 279, 39375, 311, 656, 8996, 433, 5097, 311, 636, 1664, 13, 330, 36793, 846, 780, 9572, 706, 1063, 4040, 17910, 902, 527, 539, 1093, 1023, 720, 66, 32842, 13, 4314, 17910, 2997, 264, 2763, 315, 27639, 6962, 323, 1633, 19018, 10723, 720, 33169, 1778, 439, 1633, 15748, 75362, 11, 18710, 11, 18547, 323, 682, 279, 8389, 9547, 720, 9210, 6062, 6380, 323, 71414, 7931, 1053, 539, 617, 13, 15483, 7931, 18791, 720, 18614, 18710, 323, 66510, 323, 3719, 2653, 311, 636, 3235, 449, 13, 330, 35, 374, 779, 6555, 11, 433, 596, 2653, 311, 13085, 1077, 1694, 2653, 311, 636, 3235, 449, 13, 2030, 1524, 422, 1364, 720, 16514, 11, 1077, 6699, 1053, 617, 16365, 323, 7318, 912, 6666, 13, 3011, 3169, 315, 653, 726, 819, 720, 24249, 649, 1304, 279, 6811, 1990, 2324, 323, 4648, 1210, 28049, 26211, 3475, 50425, 198, 57299, 1919, 435, 13, 4056, 89280, 11, 29666, 198, 806, 71998, 49427, 6193, 28049, 26211, 720, 22336, 617, 9572, 1210, 3277, 358, 220, 6755, 1884, 2380, 4339, 927, 279, 21186, 856, 1193, 3463, 574, 330, 40, 2846, 720, 9738, 311, 2815, 9135, 358, 220, 574, 330, 939, 1982, 709, 9135, 358, 220, 20025, 6755, 279, 7899, 389, 279, 1023, 842, 315, 279, 720, 53027, 3371, 757, 311, 2586, 304, 323, 1518, 2999, 13, 328, 1236, 13, 439, 5246, 439, 3284, 13, 8442, 2500, 9572, 8893, 8964, 1148, 433, 3445, 311, 387, 3309, 330, 9514, 617, 9572, 1210, 1102, 720, 285, 539, 1193, 264, 11914, 315, 4648, 26, 433, 374, 264, 11914, 315, 4648, 10815, 449, 15748, 6784, 13, 358, 220, 574, 220, 2790, 11, 5496, 323, 3318, 304, 1561, 4356, 4409, 994, 358, 220, 574, 29704, 439, 3515, 720, 66, 11967, 13, 358, 220, 1047, 1027, 8430, 330, 5481, 269, 398, 1, 2533, 358, 220, 574, 220, 1806, 323, 1047, 1047, 264, 7276, 720, 71, 22604, 72783, 13, 358, 220, 574, 4560, 1475, 1938, 311, 3974, 449, 330, 1897, 20659, 31555, 1, 1606, 912, 10896, 358, 2355, 82, 675, 574, 3025, 311, 1520, 757, 330, 57676, 2731], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " down through all the energy channels, \nstimulating all the organs of the body. With a negative \nthought, the energy flow through one of the twelve \nmain meridians is interrupted and, if done repeatedly, \ndisease comes about in the affected organ. Negative \nemotions potentiate a disease process. Unconscious \nguilt gives it energy, and the form the illness takes is a \nconsequence of mental mechanisms because the body \nexpresses what is believed. We also have to look at how experience is actually 116 HEALING AND RECOVERY \nexperienced. The body itself is insentient, as curious \nas that may seem. It has no capacity to experience \nitself. The next level of experience comes through \nsensations, from the senses of the body, so we do not \nexperience the body; instead, we experience the sen\u00ad\nsations of the body. Senses themselves have no innate \ncapacity to experience themselves. They are experi\u00ad\nenced in mind. The senses report what is going on \nwith the body, so we are several levels removed. Mind \nitself is unable to experience its own experience. It \nhas to be in a greater, larger energy field than itself, \nand in this case, it is the energy field of conscious\u00ad\nness. Because of consciousness, we are aware of what \nis going on in mind. Mind then tells us via the senses \nwhat is going on in the body.We can see that percep\u00ad\ntion is several levels removed from the physical body. Consciousness itself requires something greater than \nitself, called awareness. Awareness allows us to know \nwhat is going on in consciousness and reports what is \nhappening within mind. Mind in turn reports what is \nhappening about the body via the senses. That which we call'myself' is many levels removed \nfrom the physical body. It is necessary to understand \nthat fact because we then see that the mind has power \nover the body. We can appreciate the physics of the \nenergy fields of the 400s, and see that, just by their \nsheer power, they are greater than the energy of the \nphysical body.The physical body (calibration leve1200) \ndoes what the mind tells it to do.Therefore, if the mind \nsays,\"I have this disease,\" the body complies. We can thus see the importance of not buying into \nprograms, all of which are really limitations of the HEALTH 117 \ntruth. We can see the importance of consciously \ncanceling the limiting programs and instead saying \nsomething that is the truth. The truth is, \"I am an infi\u00ad\nnite being not subject to that.\" So, when people hear \nsomething such as, \"Eggs are full of cholesterol, and \ncholesterol gives you heart disease,\" they accept the \nthought as the truth and buy into the beliefsystem that \nthe cholesterol in eggs will raise their blood choles\u00ad\nterol. Their bodies simply agree and raise the blood \ncholesterol when eggs are eaten. One time I had a very high cholesterol level and \nbegan to cancel the belief system. I repeatedly said, \"I \nam an infmite being; I am not subject to that. I am only \nsubject to what I hold in mind.This does not apply to \nme, and I hereby cancel it and refuse it:' Ifthe mind can \nprogram you with a negative belief system, it can also \nreverse itself, can it not? Therefore, we begin telling \nourself that the belief system has no effect on us, that \nit is only a belief system, and that we do not have to \nbuy into it or go into agreement with it. When ~e go into agreement with a belief system, \nwe give it the power of the collective energy of that \nbelief. When we refuse it, we then release ourselves \nfrom the collective energy of the belief system and \ncount ourselves out. One attitude is to not buy into \nagreement with negative belief systems that have to \ndo with our health. This is very important when it \ncomes to epidemic suggestion and hysteria. The pro\u00ad\ngramming that comes in is aided and abetted by an \nemotional program. Much is still heard about AIDS, for example, which \nis accompanied by constant repetition in the media 118 HEALING AND RECOVERY \nthat play on fear-fear about this, anger about that, \nand, of course, the guilt about this. What better dis\u00ad\nease to bring up all of man's feelings of sinfulness and \nguilt, especially about one's sexuality, which is so \ncommon in all cultures, not just ours? Of course, it \nthen takes on a negative energy when the coin is \nturned over and becomes the lowest.What better area \nin which to create an epidemic to ensure the belief in \nit? There is the unconscious guilt, not to mention the \nconscious guilt about one's. sexuality, the sadness \nabout it, the grief over it, and the fear about the dis\u00ad\nease itself.All this contributes to setting the stage for \na mental belief system in an energy field of the 400s. There is also the negative energy field of fear, which \nis the energy field ofthe 1OOs, plus the guilt of calibra\u00ad\ntion level 30. This is the exact set-up for disease \nbecause the mind chooses that with which it is \nimpressed and uses that as a form of expression. In the case of the cholesterol experiment, I can\u00ad\nceled the thought every time it came up. After a short \ntime, the cholesterol level decreased, and now I can eat \nthree eggs for breakfast every morning, lots of cheese, \neven other high-eholesterol foods, yet my cholesterol is \nlow and sometimes even below normal for my age. The body will do exactly what the mind believes, \nbut there is a credibility problem here.The person asks, \n\"How could just my beliefin that make it happen with\u00ad\nin my life?\" It is due to the nature of the unconscious, \nwhich creates the opportunity for that to occur.There \nis the person who is 'accident prone' because that \nbelief has taken hold in their mind. Unconsciously, the \nperson just manages to get their body in the right place HEALTH 119 \nat the right time in order to get hit by the fender of a \ncar, or slip down the stairs, or get hit on the head.There \nis no need to worry about it because the mind will fmd \na way. People just slip into a sort ofhypnotic trance and \nexpose themselves to the correct opportunities to. make that program manifest in their lives (e.g., extreme \nsports, climbing Mt.,Everest, etc.). There have been many experiments with a cold \nvirus, for instance, in which one hundred volunteer \nsubjects were exposed to very heavy doses of a cold \nvirus. Interestingly, not everyone ended up with a cold, \njust a certain percentage. In other words, ifthe power \nwere in the virus itself rather than within conscious\u00ad\nness, all one hundred would have gotten a cold \nbecause the virus is so potent. What happens is that \nmaybe only sixty-five percent will get it because one\u00ad\nthird of the subjects do not believe in it.There is suffi\u00ad\ncient doubt within the mind, along with insufficient \nunconscious guilt. It is not acceptable to the person to \nexpress it in that form, so nothing is universal. The same thing can be seen with healing. Pneumonia or bird influenza does not occur in one \nhundred percent of exposed people, just in a certain \npercentage of them. Comparably, only a certain per\u00b7 \ncentage of people will respond to any medical treat\u00ad\nment.The difference is because those who do respond \nare not dominated by unconscious guilt. Also, a nega\u00ad\ntive belief system is not operative because the particu\u00ad\nlar illness does not fit any specific thought form they \nhave bought into, so both sides of it-the sickness and \nthe healing-are reflecting the energy that is put into \na certain belief system. 120 HEALING AND RECOVERY \nHealth is the willingness to let go of buying into \nnegativity. Why would a person buy into negativity in \nthe first place? Why are some people so receptive to \nprogramming? There are people who become fearful \nevery time they open a magazine that reports about a \ncurrent illness, which relates to the amount offear and \nguilt they already carry within them. The amount of \nfear is really consequent to the amount of unconscious \nguilt. It is as though the vulnerable person is attracted \nby fear, and when they hear of an illness, they become \nmentally programmed enough to make it happen in \ntheir lives. Health requires the willingness to adopt mental \nattitudes that are positive and constructive and to let \ngo of the negative ones. The willingness to take an \neasygoing and forgiving attitude towards life is also \nbeneficial, along with the unwillingness to buy into \nnegative programming. It takes the willingness to own \nthepowerofthemind.We give ourpowerawaywhen \nwe go into denial and blame an illness on something \n'out there'. The energy fields below level 200 potentiate \nbecoming a victim. Below 200, people have given their \npower away and placed it on something outside them\u00ad\nselves.At the lower levels, people have told themselves \nunconsciously that the source of their happiness and \nsurvival arises from something outside themselves. When people move up into the levels of truth \nabove 200, the energy fields are now positive, and we \ncan see that they are re-owning their power.They now \nsay, \"I, and I", "token_ids": [1523, 1555, 682, 279, 4907, 12006, 11, 720, 54754, 15853, 682, 279, 36853, 315, 279, 2547, 13, 3161, 264, 8389, 720, 61665, 11, 279, 4907, 6530, 1555, 832, 315, 279, 30335, 720, 3902, 4809, 307, 5493, 374, 37883, 323, 11, 422, 2884, 19352, 11, 720, 67, 56407, 4131, 922, 304, 279, 11754, 2942, 13, 51957, 720, 336, 41356, 36875, 6629, 264, 8624, 1920, 13, 1252, 64589, 720, 8890, 3036, 6835, 433, 4907, 11, 323, 279, 1376, 279, 17563, 5097, 374, 264, 720, 444, 15880, 315, 10723, 24717, 1606, 279, 2547, 720, 14107, 288, 1148, 374, 11846, 13, 1226, 1101, 617, 311, 1427, 520, 1268, 3217, 374, 3604, 220, 8027, 11947, 984, 1753, 3651, 3680, 72076, 720, 327, 45933, 13, 578, 2547, 5196, 374, 1672, 306, 1188, 11, 439, 22999, 720, 300, 430, 1253, 2873, 13, 1102, 706, 912, 8824, 311, 3217, 720, 275, 726, 13, 578, 1828, 2237, 315, 3217, 4131, 1555, 720, 82, 729, 811, 11, 505, 279, 38207, 315, 279, 2547, 11, 779, 584, 656, 539, 720, 50659, 279, 2547, 26, 4619, 11, 584, 3217, 279, 6252, 5879, 198, 82, 811, 315, 279, 2547, 13, 328, 4377, 5694, 617, 912, 65070, 720, 38487, 311, 3217, 5694, 13, 2435, 527, 5866, 5879, 198, 5886, 304, 4059, 13, 578, 38207, 1934, 1148, 374, 2133, 389, 720, 4291, 279, 2547, 11, 779, 584, 527, 3892, 5990, 7108, 13, 23754, 720, 275, 726, 374, 12153, 311, 3217, 1202, 1866, 3217, 13, 1102, 720, 4752, 311, 387, 304, 264, 7191, 11, 8294, 4907, 2115, 1109, 5196, 11, 720, 438, 304, 420, 1162, 11, 433, 374, 279, 4907, 2115, 315, 17371, 5879, 198, 2136, 13, 9393, 315, 25917, 11, 584, 527, 8010, 315, 1148, 720, 285, 2133, 389, 304, 4059, 13, 23754, 1243, 10975, 603, 4669, 279, 38207, 720, 12840, 374, 2133, 389, 304, 279, 2547, 23210, 649, 1518, 430, 824, 32752, 5879, 198, 28491, 374, 3892, 5990, 7108, 505, 279, 7106, 2547, 13, 92752, 2136, 5196, 7612, 2555, 7191, 1109, 720, 275, 726, 11, 2663, 17985, 13, 63135, 6276, 603, 311, 1440, 720, 12840, 374, 2133, 389, 304, 25917, 323, 6821, 1148, 374, 720, 71, 680, 6147, 2949, 4059, 13, 23754, 304, 2543, 6821, 1148, 374, 720, 71, 680, 6147, 922, 279, 2547, 4669, 279, 38207, 13, 3011, 902, 584, 1650, 364, 2465, 726, 6, 374, 1690, 5990, 7108, 720, 1527, 279, 7106, 2547, 13, 1102, 374, 5995, 311, 3619, 720, 9210, 2144, 1606, 584, 1243, 1518, 430, 279, 4059, 706, 2410, 720, 2017, 279, 2547, 13, 1226, 649, 15763, 279, 22027, 315, 279, 720, 17947, 5151, 315, 279, 220, 3443, 82, 11, 323, 1518, 430, 11, 1120, 555, 872, 720, 32158, 261, 2410, 11, 814, 527, 7191, 1109, 279, 4907, 315, 279, 720, 47692, 2547, 11829, 7106, 2547, 320, 5531, 18856, 56589, 4364, 15, 8, 720, 28156, 1148, 279, 4059, 10975, 433, 311, 656, 53407, 1348, 11, 422, 279, 4059, 720, 98036, 1359, 40, 617, 420, 8624, 1359, 279, 2547, 4684, 552, 13, 1226, 649, 8617, 1518, 279, 12939, 315, 539, 12096, 1139, 720, 74053, 11, 682, 315, 902, 527, 2216, 9669, 315, 279, 73725, 220, 8546, 720, 59677, 13, 1226, 649, 1518, 279, 12939, 315, 70903, 720, 19022, 287, 279, 33994, 7620, 323, 4619, 5605, 720, 34431, 430, 374, 279, 8206, 13, 578, 8206, 374, 11, 330, 40, 1097, 459, 4225, 72, 5879, 198, 62664, 1694, 539, 3917, 311, 430, 1210, 2100, 11, 994, 1274, 6865, 720, 34431, 1778, 439, 11, 330, 36, 70, 5981, 527, 2539, 315, 39086, 11, 323, 720, 971, 273, 33282, 6835, 499, 4851, 8624, 1359, 814, 4287, 279, 720, 61665, 439, 279, 8206, 323, 3780, 1139, 279, 21463, 615, 430, 720, 1820, 39086, 304, 19335, 690, 4933, 872, 6680, 2665, 645, 5879, 198, 466, 337, 13, 11205, 13162, 5042, 7655, 323, 4933, 279, 6680, 720, 971, 273, 33282, 994, 19335, 527, 35661, 13, 3861, 892, 358, 1047, 264, 1633, 1579, 39086, 2237, 323, 720, 65, 16133, 311, 9299, 279, 16801, 1887, 13, 358, 19352, 1071, 11, 330, 40, 720, 309, 459, 4225, 53995, 1694, 26, 358, 1097, 539, 3917, 311, 430, 13, 358, 1097, 1193, 720, 11760, 311, 1148, 358, 3412, 304, 4059, 29845, 1587, 539, 3881, 311, 720, 2727, 11, 323, 358, 22552, 9299, 433, 323, 26122, 433, 4989, 1442, 1820, 4059, 649, 720, 15252, 499, 449, 264, 8389, 16801, 1887, 11, 433, 649, 1101, 720, 26992, 5196, 11, 649, 433, 539, 30, 15636, 11, 584, 3240, 11890, 720, 414, 726, 430, 279, 16801, 1887, 706, 912, 2515, 389, 603, 11, 430, 720, 275, 374, 1193, 264, 16801, 1887, 11, 323, 430, 584, 656, 539, 617, 311, 720, 20369, 1139, 433, 477, 733, 1139, 9306, 449, 433, 13, 3277, 4056, 68, 733, 1139, 9306, 449, 264, 16801, 1887, 11, 720, 906, 3041, 433, 279, 2410, 315, 279, 22498, 4907, 315, 430, 720, 60876, 13, 3277, 584, 26122, 433, 11, 584, 1243, 4984, 13520, 720, 1527, 279, 22498, 4907, 315, 279, 16801, 1887, 323, 720, 1868, 13520, 704, 13, 3861, 19451, 374, 311, 539, 3780, 1139, 720, 351, 17589, 449, 8389, 16801, 6067, 430, 617, 311, 720, 3055, 449, 1057, 2890, 13, 1115, 374, 1633, 3062, 994, 433, 720, 6716, 311, 42620, 24710, 323, 98766, 13, 578, 463, 5879, 198, 1549, 5424, 430, 4131, 304, 374, 63957, 323, 671, 295, 6702, 555, 459, 720, 336, 41964, 2068, 13, 24191, 374, 2103, 6755, 922, 46060, 11, 369, 3187, 11, 902, 720, 285, 24895, 555, 6926, 54515, 304, 279, 3772, 220, 8899, 11947, 984, 1753, 3651, 3680, 72076, 720, 9210, 1514, 389, 8850, 2269, 686, 922, 420, 11, 19788, 922, 430, 11, 720, 438, 11, 315, 3388, 11, 279, 34951, 922, 420, 13, 3639, 2731, 834, 5879, 198, 47714, 311, 4546, 709, 682, 315, 893, 596, 16024, 315, 7589, 31514, 323, 720, 8890, 3036, 11, 5423, 922, 832, 596, 39275, 11, 902, 374, 779, 720, 5581, 304, 682, 27833, 11, 539, 1120, 11604, 30, 5046, 3388, 11, 433, 720, 3473, 5097, 389, 264, 8389, 4907, 994, 279, 16652, 374, 720, 42286, 927, 323, 9221, 279, 15821, 76241, 2731, 3158, 720, 258, 902, 311, 1893, 459, 42620, 311, 6106, 279, 16801, 304, 720, 275, 30, 2684, 374, 279, 40711, 34951, 11, 539, 311, 6420, 279, 720, 64589, 34951, 922, 832, 596, 13, 39275, 11, 279, 51978, 720, 9274, 433, 11, 279, 38384, 927, 433, 11, 323, 279, 8850, 922, 279, 834, 5879, 198, 47714, 5196, 17182, 420, 44072, 311, 6376, 279, 6566, 369, 720, 64, 10723, 16801, 1887, 304, 459, 4907, 2115, 315, 279, 220, 3443, 82, 13, 2684, 374, 1101, 279, 8389, 4907, 2115, 315, 8850, 11, 902, 720, 285, 279, 4907, 2115, 315, 1820, 220, 16, 20066, 82, 11, 5636, 279, 34951, 315, 1652, 581, 969, 5879, 198, 28491, 2237, 220, 966, 13, 1115, 374, 279, 4839, 743, 5352, 369, 8624, 720, 28753, 279, 4059, 41011, 430, 449, 902, 433, 374, 720, 318, 14655, 323, 5829, 430, 439, 264, 1376, 315, 7645, 13, 763, 279, 1162, 315, 279, 39086, 9526, 11, 358, 649, 5879, 198, 34283, 279, 3463, 1475, 892, 433, 3782, 709, 13, 4740, 264, 2875, 720, 1712, 11, 279, 39086, 2237, 25983, 11, 323, 1457, 358, 649, 8343, 720, 28956, 19335, 369, 17954, 1475, 6693, 11, 10283, 315, 17604, 11, 720, 17206, 1023, 1579, 12, 2701, 35244, 15657, 11, 3686, 856, 39086, 374, 720, 10516, 323, 7170, 1524, 3770, 4725, 369, 856, 4325, 13, 578, 2547, 690, 656, 7041, 1148, 279, 4059, 13919, 11, 720, 8248, 1070, 374, 264, 38769, 3575, 1618, 11829, 1732, 17501, 11, 720, 72059, 1436, 1120, 856, 2888, 5589, 430, 1304, 433, 3621, 449, 5879, 198, 258, 856, 2324, 7673, 1102, 374, 4245, 311, 279, 7138, 315, 279, 40711, 11, 720, 8370, 11705, 279, 6776, 369, 430, 311, 12446, 53407, 720, 285, 279, 1732, 889, 374, 364, 4575, 1748, 38097, 6, 1606, 430, 720, 60876, 706, 4529, 3412, 304, 872, 4059, 13, 1252, 444, 71888, 11, 279, 720, 9164, 1120, 29972, 311, 636, 872, 2547, 304, 279, 1314, 2035, 73725, 220, 9079, 720, 266, 279, 1314, 892, 304, 2015, 311, 636, 4295, 555, 279, 282, 1693, 315, 264, 720, 7063, 11, 477, 21818, 1523, 279, 32249, 11, 477, 636, 4295, 389, 279, 2010, 53407, 720, 285, 912, 1205, 311, 11196, 922, 433, 1606, 279, 4059, 690, 282, 2329, 720, 64, 1648, 13, 9029, 1120, 21818, 1139, 264, 3460, 315, 79343, 1962, 292, 98531, 323, 720, 327, 2972, 5694, 311, 279, 4495, 10708, 311, 662, 1304, 430, 2068, 14794, 304, 872, 6439, 320, 68, 1326, 2637, 14560, 720, 84660, 11, 30608, 36608, 13, 1174, 44587, 478, 11, 5099, 36434, 2684, 617, 1027, 1690, 21896, 449, 264, 9439, 720, 85, 17402, 11, 369, 2937, 11, 304, 902, 832, 7895, 26202, 720, 65882, 1051, 15246, 311, 1633, 8987, 35130, 315, 264, 9439, 720, 85, 17402, 13, 58603, 11, 539, 5127, 9670, 709, 449, 264, 9439, 11, 720, 4345, 264, 3738, 11668, 13, 763, 1023, 4339, 11, 422, 1820, 2410, 720, 52898, 304, 279, 17188, 5196, 4856, 1109, 2949, 17371, 5879, 198, 2136, 11, 682, 832, 7895, 1053, 617, 17454, 264, 9439, 720, 28753, 279, 17188, 374, 779, 36875, 13, 3639, 8741, 374, 430, 720, 37860, 1193, 53474, 36399, 3346, 690, 636, 433, 1606, 832, 5879, 198, 32827, 315, 279, 15223, 656, 539, 4510, 304, 433, 53407, 374, 8657, 72, 5879, 198, 12575, 10712, 2949, 279, 4059, 11, 3235, 449, 39413, 720, 359, 64589, 34951, 13, 1102, 374, 539, 22281, 311, 279, 1732, 311, 720, 14107, 433, 304, 430, 1376, 11, 779, 4400, 374, 20789, 13, 578, 1890, 3245, 649, 387, 3970, 449, 21730, 13, 393, 126261, 21947, 477, 12224, 62937, 1587, 539, 12446, 304, 832, 720, 71, 7259, 3346, 315, 15246, 1274, 11, 1120, 304, 264, 3738, 720, 41650, 315, 1124, 13, 23611, 2915, 11, 1193, 264, 3738, 824, 14260, 720, 16525, 315, 1274, 690, 6013, 311, 904, 6593, 4322, 5879, 198, 479, 11829, 6811, 374, 1606, 1884, 889, 656, 6013, 720, 548, 539, 30801, 555, 40711, 34951, 13, 7429, 11, 264, 4277, 64, 5879, 198, 83, 535, 16801, 1887, 374, 539, 64885, 1606, 279, 2598, 84, 5879, 198, 14115, 17563, 1587, 539, 5052, 904, 3230, 3463, 1376, 814, 720, 19553, 11021, 1139, 11, 779, 2225, 11314, 315, 433, 10826, 54950, 323, 720, 1820, 21730, 12, 548, 42852, 279, 4907, 430, 374, 2231, 1139, 720, 64, 3738, 16801, 1887, 13, 220, 4364, 11947, 984, 1753, 3651, 3680, 72076, 720, 14884, 374, 279, 39375, 311, 1095, 733, 315, 12096, 1139, 720, 29875, 44515, 13, 8595, 1053, 264, 1732, 3780, 1139, 93795, 304, 720, 1820, 1176, 2035, 30, 8595, 527, 1063, 1274, 779, 88651, 311, 720, 92726, 30, 2684, 527, 1274, 889, 3719, 63757, 720, 30115, 892, 814, 1825, 264, 14756, 430, 6821, 922, 264, 720, 3311, 17563, 11, 902, 36716, 311, 279, 3392, 1022, 686, 323, 720, 8890, 3036, 814, 2736, 6920, 2949, 1124, 13, 578, 3392, 315, 720, 69, 686, 374, 2216, 12777, 306, 311, 279, 3392, 315, 40711, 720, 8890, 3036, 13, 1102, 374, 439, 3582, 279, 20134, 1732, 374, 29123, 720, 1729, 8850, 11, 323, 994, 814, 6865, 315, 459, 17563, 11, 814, 3719, 720, 479, 750, 56168, 3403, 311, 1304, 433, 3621, 304, 720, 50828, 6439, 13, 6401, 7612, 279, 39375, 311, 11142, 10723, 720, 1617, 21237, 430, 527, 6928, 323, 54584, 323, 311, 1095, 720, 3427, 315, 279, 8389, 6305, 13, 578, 39375, 311, 1935, 459, 720, 46122, 9738, 323, 93441, 19451, 7119, 2324, 374, 1101, 720, 68244, 7235, 11, 3235, 449, 279, 46243, 2136, 311, 3780, 1139, 720, 43324, 15840, 13, 1102, 5097, 279, 39375, 311, 1866, 720, 339, 752, 1223, 1073, 49818, 485, 23210, 3041, 1057, 13477, 14075, 9493, 720, 906, 733, 1139, 35013, 323, 19065, 459, 17563, 389, 2555, 720, 6, 412, 1070, 4527, 578, 4907, 5151, 3770, 2237, 220, 1049, 36875, 6629, 720, 17106, 18238, 264, 11996, 13, 21883, 220, 1049, 11, 1274, 617, 2728, 872, 720, 13477, 3201, 323, 9277, 433, 389, 2555, 4994, 1124, 5879, 198, 82, 4372, 15913, 279, 4827, 5990, 11, 1274, 617, 3309, 5694, 720, 359, 444, 71888, 430, 279, 2592, 315, 872, 23871, 323, 720, 20370, 85, 4023, 48282, 505, 2555, 4994, 5694, 13, 3277, 1274, 3351, 709, 1139, 279, 5990, 315, 8206, 720, 49532, 220, 1049, 11, 279, 4907, 5151, 527, 1457, 6928, 11, 323, 584, 720, 4919, 1518, 430, 814, 527, 312, 12, 785, 287, 872, 2410, 76369, 1457, 720, 37890, 11, 330, 40, 11, 323, 358], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Acceptance means seeing what the internal \nsetup is without blaming oneself or getting into a \n'make wrong' scenario. There is nothing wrong with it; \nit just does not work. We have been trained and set up \nin our world to think that way by our parents who \nwere also set up to think that way. They just passed it 378 HEALING AND RECOVERY \ndown to us. It has been going on since ancient biblical \ntimes, where there are descriptions of very severe \ndepression, so it arises in the inherited collective con\u00ad\nsciousness, which contains the same program-that \nsomehow happiness and the source of it are outside \nourself. As we move up to level 310,with the willingness to \ntell the truth and to look at this, we can see the power \nof the field then goes up to the level ofAcceptance at \n350. Here the energy field is positive instead of nega\u00ad\ntive because above-the level of Courage, the person has \nstopped projecting the source of their happiness out\u00ad\nside themselves. They have begun to re-own their \npower. At the level of Courage, there is the willingness \nto tell the truth, face the situation, cope with it, and \nhandle it. By the time we move up to the energy. level of \nAcceptance, we see a person who is confident and \neasygoing, which comes from the awareness that one is \nthe source of one's happiness. It means that the person \nhas realized in their emotional, psychological, and spir\u00ad\nitual growth that they are the cause ofthe happiness in \ntheir life. Ifwe were to put such a person on a desert \nisland somewhere in the South Pacific, sail away, and \nreturn a year later, he would have a coconut factory, he \nwould be making flutes out of bamboo, the children \nwould be learning songs, and he would be teaching \nFrench to the natives. He would have found a native \ngirl, built a tree house, and re-created for himself the \nworld around him as an expression ofbeing the source \nof his own happiness. The anger was based on placing the source of hap\u00ad379 DEPRESSION \npiness outside of oneself. On a deeper level, the anger \nis that of having sold oneself out and having been sold \nout by being given this program to operate with and \nthen finding out that it does not work. One has to \naccept that it does not work,be willing to look at it, \nchange, and say,\"Okay. \"It only takes a matter ofseconds \nto find a position from which it will work. How long does it take to come out of depression. It only takes as long as it takes to become willing to \nlook at the truth ofwhat has happened. The capacity is \nwithin ourself to accept what has happened, to realize \nthat we are the source ofour own happiness, and to be \nunwilling to give it out to the world any more. The re\u00ad\nowning ofthat power suddenly results in a state ofcon\u00ad\nfidence. It no longer matters what happens 'out there'. The realization of that truth allows us to experience \nourself now in a far more whole and complete way \ninstead of from lack or vulnerability. There is just the \nrealization that we are the source and have the power \nto create. The self projected the meaning onto this; \ntherefore, they say that one man's meat is another \nman's poison. The same event that would make one \nperson happy would depress another. I have watched people resist coming into money, \nfor example, because it was not within their value \nsystem. At the time they valued not having money; \ntherefore, it would be a problem if they won the \nlottery. Thus, winning might make one person joyful \nand fill the other one with guilt. Why. The difference \nis meaning. Who or what created the meaning that gave this \nthing outside ourself the power and significance. We 380 HEALING AND RECOVERY \nare the creator ofthe meaning and the one who chooses \nwhat meaning to give to something. Therefore, we have \nto look at the way in which we have bought into social \nconsciousness. We have to look at the values by which \nwe have unwittingly allowed ourselves to be pro\u00ad\ngrnmmed and say to ourselves, \"Do I agree with that. Am I willing to give it that value. Am I willing to set \nmyself up for that vulnerability. \" The realization emerges that we have the power to \nresource ourselves and to recontextualize our lives by \nseeing how we are setting ourselves up. It brings a \nstate of inner joy to realize that we alone have the \nchoice and the power. We are the ones who set up the \nmeaning and give these things the power over us; \ntherefore, it really is possible to come out of disap\u00ad\npointment, grief, sadness, and anger about the event, to \neven become indifferent and willing to look into it and \nre-experience the inner self. Actually, a depressive episode, even a brief one, has \nthe potential for joy within it because it is something \ncomingupinlife,saying,\"Look atme. Look atme. Here \nis a mistake that has been causing you pain and suffer\u00ad\ning for endless amounts of time and will continue to \ncause you pain and suffering for endless amounts of \ntime. \"That inner state of joy and serenity really comes \nabout from a knowingness of our own invulnerability. Therefore, even though the depression is not current\u00ad\nly present clinically, the knowledge that we are vul\u00ad\nnerable precludes that incredible state called the \npeace of God, the knowing that we are not separate \nfrom the source of anything but are connected with \nit, and that we are with God. 381 DEPRESSION \nHow does one then experience that which, in body \nmind, and spirit, is called spirit-that subtle knowing\u00ad\nness. It can come from one of life's tragedies, or even \nfrom a minor disappointment. All these things have \nwithin them the seed of truth that is always present. That which is the spirit and reveals itself as the truth \nbehind consciousness is always present and can there\u00ad\nfore be discovered at any moment-in moments of \nhigh joy or depression. In Zen, it is said that heaven and \nhell are only a tenth of an inch apart. Personally, I have shared what I have experienced, \nand I have witnessed the truth of what I am talking \nabout. My own inner experience included a time of \ngreat, severe, agonizing depression way down in the \npits of Hell. In that state of absolute hopelessness in \nwhich time stopped, the experience went on for liter\u00ad\nally eons and eons. (In severe depression, the experi\u00ad\nence of time is altered and each second seems like an \neternity. ) In those eons, there was no hope. In fact, \nthere was a sign that said, \"All ye who enter here give \nup all hope. \" It was like the deepest of the hells in \nDante's Inferno. Out of the experience of that infinite suffering \nand agony, out of that total feeling of abandonment \nand being separated from love and God, there suddenly \ncame an inner voice that said, \"If there is a God, I ask \nHim for help. \" From the pits of agony, by a profound, \ndeep surrender, suddenly there was the awareness of \nan Infinite Presence of Eternal Love and the silent \nKnowingness of Truth. With the collapse of the \nego/self, the mind became silent and disappeared into \nthe Self. The event heralded a, major transformation 382 HEALING AND RECOVERY \nthat has been described in other writings. Self-healing is the willingness to love and forgive \nourselves, to look at our vulnerability and call it our \nhumann~ss. It is the capacity to love our humanness for \nits weaknesses, errors, and foibles in order to see that \nwithin this humanness, as mistaken as it might be, \nthere is a primordial, intrinsic innocence. The only thing that is certain in the phenomenal \naspect of this world and its expression is that all \nthings change. All things change within human expe\u00ad\nrience because human experience is that ofchange. If \nall things change and nothing remains the same, then \nto place the source of our happiness outside ourself \non that which changes means it is only a matter of \ntime before the depression ensues. If we place our \nsecurity on that which is transitory, disappearing, \ncoming and going, or changing, then the vulnerability \nis ever present. That simple mistake,which we all make, is common \nto the whole human condition and arises out of some\u00ad\nthing that is also the same in aU of us and which can be \nrediscovered right in the pain of experience-the \nintrinsic innocence of consciousness itself, the intrin\u00ad\nsic innocence of our own inner self. We can see this in \ntwo different ways. First, by reaching that state of com\u00ad\npassion ourselves, we attain such a level of conscious\u00ad\nness that we literally see into the hearts of others; we \njust see and know that innocence. The second way is \nthrough introspection to see how this arose. We notice the primordial innocence of the child \nwho is innately trusting. The child has faith in the \nintegrity of adults, and it never dawns in the child's 383 DEPRESSION \nmind to doubt the truth of what is being told. The \nyoung child loves its parents and those extensions of \nparents called teachers, other family members,", "token_ids": [13, 21496, 685, 3445, 9298, 1148, 279, 5419, 720, 15543, 374, 2085, 59771, 57669, 477, 3794, 1139, 264, 720, 2846, 731, 5076, 6, 15398, 13, 2684, 374, 4400, 5076, 449, 433, 26, 720, 275, 1120, 1587, 539, 990, 13, 1226, 617, 1027, 16572, 323, 743, 709, 720, 258, 1057, 1917, 311, 1781, 430, 1648, 555, 1057, 6699, 889, 720, 52898, 1101, 743, 709, 311, 1781, 430, 1648, 13, 2435, 1120, 5946, 433, 220, 19166, 11947, 984, 1753, 3651, 3680, 72076, 720, 2996, 311, 603, 13, 1102, 706, 1027, 2133, 389, 2533, 14154, 53640, 720, 15487, 11, 1405, 1070, 527, 28887, 315, 1633, 15748, 720, 451, 4099, 11, 779, 433, 48282, 304, 279, 28088, 22498, 390, 5879, 198, 23995, 2136, 11, 902, 5727, 279, 1890, 2068, 94600, 720, 15031, 5269, 23871, 323, 279, 2592, 315, 433, 527, 4994, 720, 414, 726, 13, 1666, 584, 3351, 709, 311, 2237, 220, 12226, 11, 4291, 279, 39375, 311, 720, 73457, 279, 8206, 323, 311, 1427, 520, 420, 11, 584, 649, 1518, 279, 2410, 720, 1073, 279, 2115, 1243, 5900, 709, 311, 279, 2237, 315, 17059, 685, 520, 720, 8652, 13, 5810, 279, 4907, 2115, 374, 6928, 4619, 315, 4277, 64, 5879, 198, 83, 535, 1606, 3485, 10826, 2237, 315, 99630, 11, 279, 1732, 706, 720, 90963, 82382, 279, 2592, 315, 872, 23871, 704, 5879, 198, 3002, 5694, 13, 2435, 617, 22088, 311, 312, 12, 785, 872, 720, 13477, 13, 2468, 279, 2237, 315, 99630, 11, 1070, 374, 279, 39375, 720, 998, 3371, 279, 8206, 11, 3663, 279, 6671, 11, 37586, 449, 433, 11, 323, 720, 8355, 433, 13, 3296, 279, 892, 584, 3351, 709, 311, 279, 4907, 13, 2237, 315, 720, 17059, 685, 11, 584, 1518, 264, 1732, 889, 374, 16913, 323, 720, 46122, 9738, 11, 902, 4131, 505, 279, 17985, 430, 832, 374, 720, 1820, 2592, 315, 832, 596, 23871, 13, 1102, 3445, 430, 279, 1732, 720, 4752, 15393, 304, 872, 14604, 11, 24064, 11, 323, 18823, 5879, 198, 275, 940, 6650, 430, 814, 527, 279, 5353, 315, 1820, 23871, 304, 720, 50828, 2324, 13, 1442, 906, 1051, 311, 2231, 1778, 264, 1732, 389, 264, 24521, 720, 285, 1974, 15038, 304, 279, 4987, 16867, 11, 30503, 3201, 11, 323, 720, 693, 264, 1060, 3010, 11, 568, 1053, 617, 264, 34557, 8803, 11, 568, 720, 41450, 387, 3339, 1344, 2142, 704, 315, 59982, 11, 279, 2911, 720, 41450, 387, 6975, 11936, 11, 323, 568, 1053, 387, 12917, 720, 44297, 311, 279, 68473, 13, 1283, 1053, 617, 1766, 264, 10068, 720, 29652, 11, 5918, 264, 5021, 3838, 11, 323, 312, 72057, 369, 5678, 279, 720, 14957, 2212, 1461, 439, 459, 7645, 315, 35214, 279, 2592, 720, 1073, 813, 1866, 23871, 13, 578, 19788, 574, 3196, 389, 25012, 279, 2592, 315, 46900, 5879, 19867, 3467, 64924, 720, 79, 1918, 4994, 315, 57669, 13, 1952, 264, 19662, 2237, 11, 279, 19788, 720, 285, 430, 315, 3515, 6216, 57669, 704, 323, 3515, 1027, 6216, 720, 412, 555, 1694, 2728, 420, 2068, 311, 14816, 449, 323, 720, 3473, 9455, 704, 430, 433, 1587, 539, 990, 13, 3861, 706, 311, 720, 10543, 430, 433, 1587, 539, 990, 11, 1395, 10032, 311, 1427, 520, 433, 11, 720, 3455, 11, 323, 2019, 1359, 33413, 13, 330, 2181, 1193, 5097, 264, 5030, 315, 17859, 720, 998, 1505, 264, 2361, 505, 902, 433, 690, 990, 13, 2650, 1317, 1587, 433, 1935, 311, 2586, 704, 315, 18710, 13, 1102, 1193, 5097, 439, 1317, 439, 433, 5097, 311, 3719, 10032, 311, 720, 7349, 520, 279, 8206, 315, 12840, 706, 7077, 13, 578, 8824, 374, 720, 56950, 1057, 726, 311, 4287, 1148, 706, 7077, 11, 311, 13383, 720, 9210, 584, 527, 279, 2592, 315, 414, 1866, 23871, 11, 323, 311, 387, 720, 359, 86, 9585, 311, 3041, 433, 704, 311, 279, 1917, 904, 810, 13, 578, 312, 5879, 198, 785, 287, 315, 9210, 2410, 15187, 3135, 304, 264, 1614, 315, 444, 5879, 198, 69, 7232, 13, 1102, 912, 5129, 13146, 1148, 8741, 364, 412, 1070, 4527, 578, 49803, 315, 430, 8206, 6276, 603, 311, 3217, 720, 414, 726, 1457, 304, 264, 3117, 810, 4459, 323, 4686, 1648, 720, 65937, 315, 505, 6996, 477, 34104, 13, 2684, 374, 1120, 279, 720, 8110, 2065, 430, 584, 527, 279, 2592, 323, 617, 279, 2410, 720, 998, 1893, 13, 578, 659, 28448, 279, 7438, 8800, 420, 26, 720, 19041, 1348, 11, 814, 2019, 430, 832, 893, 596, 13339, 374, 2500, 720, 1543, 596, 21109, 13, 578, 1890, 1567, 430, 1053, 1304, 832, 720, 9164, 6380, 1053, 39300, 2500, 13, 358, 617, 15746, 1274, 22884, 5108, 1139, 3300, 11, 720, 2000, 3187, 11, 1606, 433, 574, 539, 2949, 872, 907, 720, 9125, 13, 2468, 279, 892, 814, 33647, 539, 3515, 3300, 26, 720, 19041, 1348, 11, 433, 1053, 387, 264, 3575, 422, 814, 2834, 279, 720, 9363, 18080, 13, 14636, 11, 11230, 2643, 1304, 832, 1732, 83212, 720, 438, 5266, 279, 1023, 832, 449, 34951, 13, 8595, 13, 578, 6811, 720, 285, 7438, 13, 10699, 477, 1148, 3549, 279, 7438, 430, 6688, 420, 720, 1626, 4994, 1057, 726, 279, 2410, 323, 26431, 13, 1226, 220, 13897, 11947, 984, 1753, 3651, 3680, 72076, 720, 548, 279, 20514, 315, 1820, 7438, 323, 279, 832, 889, 41011, 720, 12840, 7438, 311, 3041, 311, 2555, 13, 15636, 11, 584, 617, 720, 998, 1427, 520, 279, 1648, 304, 902, 584, 617, 11021, 1139, 3674, 720, 64589, 2136, 13, 1226, 617, 311, 1427, 520, 279, 2819, 555, 902, 720, 906, 617, 95119, 398, 5535, 13520, 311, 387, 463, 5879, 198, 911, 20211, 2106, 323, 2019, 311, 13520, 11, 330, 5519, 358, 7655, 449, 430, 13, 3383, 358, 10032, 311, 3041, 433, 430, 907, 13, 3383, 358, 10032, 311, 743, 720, 2465, 726, 709, 369, 430, 34104, 13, 330, 578, 49803, 59696, 430, 584, 617, 279, 2410, 311, 720, 9416, 13520, 323, 311, 312, 2196, 940, 553, 1057, 6439, 555, 720, 66154, 1268, 584, 527, 6376, 13520, 709, 13, 1102, 12716, 264, 720, 2513, 315, 9358, 16267, 311, 13383, 430, 584, 7636, 617, 279, 720, 12008, 323, 279, 2410, 13, 1226, 527, 279, 6305, 889, 743, 709, 279, 720, 57865, 323, 3041, 1521, 2574, 279, 2410, 927, 603, 26, 720, 19041, 1348, 11, 433, 2216, 374, 3284, 311, 2586, 704, 315, 14277, 5879, 198, 2837, 479, 11, 38384, 11, 51978, 11, 323, 19788, 922, 279, 1567, 11, 311, 720, 17206, 3719, 80008, 323, 10032, 311, 1427, 1139, 433, 323, 720, 265, 10397, 13267, 279, 9358, 659, 13, 34863, 11, 264, 84564, 9417, 11, 1524, 264, 10015, 832, 11, 706, 720, 1820, 4754, 369, 16267, 2949, 433, 1606, 433, 374, 2555, 720, 5065, 455, 258, 14789, 10900, 17718, 1359, 10596, 520, 2727, 13, 9372, 520, 2727, 13, 5810, 720, 285, 264, 16930, 430, 706, 1027, 14718, 499, 6784, 323, 7831, 5879, 198, 287, 369, 26762, 15055, 315, 892, 323, 690, 3136, 311, 720, 1593, 499, 6784, 323, 16066, 369, 26762, 15055, 315, 720, 1712, 13, 330, 4897, 9358, 1614, 315, 16267, 323, 1446, 56685, 2216, 4131, 720, 9274, 505, 264, 14392, 2136, 315, 1057, 1866, 1558, 59501, 2968, 13, 15636, 11, 1524, 3582, 279, 18710, 374, 539, 1510, 5879, 198, 398, 3118, 70432, 11, 279, 6677, 430, 584, 527, 11981, 5879, 198, 1215, 481, 864, 7548, 430, 15400, 1614, 2663, 279, 720, 55225, 315, 4359, 11, 279, 14392, 430, 584, 527, 539, 8821, 720, 1527, 279, 2592, 315, 4205, 719, 527, 8599, 449, 720, 275, 11, 323, 430, 584, 527, 449, 4359, 13, 220, 19162, 3467, 64924, 720, 4438, 1587, 832, 1243, 3217, 430, 902, 11, 304, 2547, 720, 38824, 11, 323, 9090, 11, 374, 2663, 9090, 94600, 27545, 14392, 5879, 198, 2136, 13, 1102, 649, 2586, 505, 832, 315, 2324, 596, 99870, 11, 477, 1524, 720, 1527, 264, 9099, 41698, 13, 2052, 1521, 2574, 617, 720, 56950, 1124, 279, 10533, 315, 8206, 430, 374, 2744, 3118, 13, 3011, 902, 374, 279, 9090, 323, 21667, 5196, 439, 279, 8206, 720, 30998, 485, 25917, 374, 2744, 3118, 323, 649, 1070, 5879, 198, 1348, 387, 11352, 520, 904, 4545, 3502, 14269, 315, 720, 12156, 16267, 477, 18710, 13, 763, 32889, 11, 433, 374, 1071, 430, 23070, 323, 720, 57195, 527, 1193, 264, 56766, 315, 459, 17560, 10980, 13, 63647, 11, 358, 617, 6222, 1148, 358, 617, 10534, 11, 720, 438, 358, 617, 32126, 279, 8206, 315, 1148, 358, 1097, 7556, 720, 9274, 13, 3092, 1866, 9358, 3217, 5343, 264, 892, 315, 720, 47991, 11, 15748, 11, 57770, 4954, 18710, 1648, 1523, 304, 279, 720, 79, 1220, 315, 24830, 13, 763, 430, 1614, 315, 10973, 3987, 33028, 304, 720, 8370, 892, 10717, 11, 279, 3217, 4024, 389, 369, 7080, 5879, 198, 750, 384, 2439, 323, 384, 2439, 13, 320, 644, 15748, 18710, 11, 279, 5866, 5879, 198, 768, 315, 892, 374, 29852, 323, 1855, 2132, 5084, 1093, 459, 720, 295, 34719, 13, 883, 763, 1884, 384, 2439, 11, 1070, 574, 912, 3987, 13, 763, 2144, 11, 720, 19041, 574, 264, 1879, 430, 1071, 11, 330, 2460, 20043, 889, 3810, 1618, 3041, 720, 455, 682, 3987, 13, 330, 1102, 574, 1093, 279, 51621, 315, 279, 305, 6572, 304, 720, 35, 5048, 596, 63758, 2201, 13, 4470, 315, 279, 3217, 315, 430, 24746, 16066, 720, 438, 79930, 11, 704, 315, 430, 2860, 8430, 315, 91402, 720, 438, 1694, 19180, 505, 3021, 323, 4359, 11, 1070, 15187, 720, 6142, 459, 9358, 7899, 430, 1071, 11, 330, 2746, 1070, 374, 264, 4359, 11, 358, 2610, 720, 39, 318, 369, 1520, 13, 330, 5659, 279, 63008, 315, 79930, 11, 555, 264, 28254, 11, 720, 33980, 32859, 11, 15187, 1070, 574, 279, 17985, 315, 720, 276, 55643, 79723, 315, 67872, 10919, 323, 279, 21737, 720, 96621, 2136, 315, 30198, 13, 3161, 279, 18678, 315, 279, 720, 13546, 69339, 11, 279, 4059, 6244, 21737, 323, 29496, 1139, 720, 1820, 10323, 13, 578, 1567, 65206, 291, 264, 11, 3682, 18475, 220, 18781, 11947, 984, 1753, 3651, 3680, 72076, 720, 9210, 706, 1027, 7633, 304, 1023, 43422, 13, 10323, 38435, 6260, 374, 279, 39375, 311, 3021, 323, 44491, 720, 2530, 4372, 11, 311, 1427, 520, 1057, 34104, 323, 1650, 433, 1057, 720, 28400, 1036, 93, 784, 13, 1102, 374, 279, 8824, 311, 3021, 1057, 2854, 83133, 369, 720, 1220, 44667, 11, 6103, 11, 323, 12018, 21041, 304, 2015, 311, 1518, 430, 720, 56950, 420, 2854, 83133, 11, 439, 37104, 439, 433, 2643, 387, 11, 720, 19041, 374, 264, 9036, 93773, 11, 47701, 57311, 13, 578, 1193, 3245, 430, 374, 3738, 304, 279, 57492, 720, 58158, 315, 420, 1917, 323, 1202, 7645, 374, 430, 682, 720, 58174, 2349, 13, 2052, 2574, 2349, 2949, 3823, 506, 375, 5879, 198, 462, 768, 1606, 3823, 3217, 374, 430, 315, 3455, 13, 1442, 720, 543, 2574, 2349, 323, 4400, 8625, 279, 1890, 11, 1243, 720, 998, 2035, 279, 2592, 315, 1057, 23871, 4994, 1057, 726, 720, 263, 430, 902, 4442, 3445, 433, 374, 1193, 264, 5030, 315, 720, 1712, 1603, 279, 18710, 4675, 1157, 13, 1442, 584, 2035, 1057, 720, 17476, 389, 430, 902, 374, 1380, 10843, 11, 67503, 11, 720, 5065, 323, 2133, 11, 477, 10223, 11, 1243, 279, 34104, 720, 285, 3596, 3118, 13, 3011, 4382, 16930, 11, 8370, 584, 682, 1304, 11, 374, 4279, 720, 998, 279, 4459, 3823, 3044, 323, 48282, 704, 315, 1063, 5879, 198, 1626, 430, 374, 1101, 279, 1890, 304, 264, 52, 315, 603, 323, 902, 649, 387, 720, 22496, 21468, 1314, 304, 279, 6784, 315, 3217, 10826, 720, 258, 46102, 57311, 315, 25917, 5196, 11, 279, 10805, 258, 5879, 198, 52877, 57311, 315, 1057, 1866, 9358, 659, 13, 1226, 649, 1518, 420, 304, 720, 20375, 2204, 5627, 13, 5629, 11, 555, 19261, 430, 1614, 315, 470, 5879, 198, 6519, 290, 13520, 11, 584, 36861, 1778, 264, 2237, 315, 17371, 5879, 198, 2136, 430, 584, 16280, 1518, 1139, 279, 23492, 315, 3885, 26, 584, 720, 4345, 1518, 323, 1440, 430, 57311, 13, 578, 2132, 1648, 374, 720, 20322, 26609, 16463, 311, 1518, 1268, 420, 51063, 13, 1226, 5406, 279, 9036, 93773, 57311, 315, 279, 1716, 720, 14965, 374, 6301, 2718, 69344, 13, 578, 1716, 706, 10082, 304, 279, 720, 396, 68312, 315, 12884, 11, 323, 433, 2646, 294, 41096, 304, 279, 1716, 596, 220, 19230, 3467, 64924, 720, 38824, 311, 10712, 279, 8206, 315, 1148, 374, 1694, 3309, 13, 578, 720, 82279, 1716, 16180, 1202, 6699, 323, 1884, 20300, 315, 720, 26534, 2663, 13639, 11, 1023, 3070, 3697, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "seed oil \nlemon juice\nThinly slice the beets and celery and mix with lettuce. Add  dressing.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 231Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSpanish Salad\nPreparation time: 15 minutes\nServes 2\nonions, thinly sliced\n1 clove garlic\nred bell peppers, seeded and sliced\ntomatoes, sliced\nparsley, chopped\nDressing:\nflaxseed oil \n1 tbsp. apple cider vinegar\n1 tbsp. water\nsugar (optional)\nThinly slice the onions and put into a bowl which has been rubbed over with a cut clove of \ngarlic. Seed  and slice the red peppers and lay them on top of the onion. Add a layer of sliced \ntomatoes. Crush the garlic and sprinkle on top. Pour over the dressing and sprinkle with \nchopped parsley. Tomato and Watercress Relish\nPreparation time: 15 minutes\nServes 2-4\ncherry tomatoes (red and yellow), halved\nwatercress\nfresh chives (or green  onions), finely chopped\nherbs, finely chopped\nHalve the tomatoes and place in a bowl. Steam the watercress over boiling water for 10 seconds, \nrinse well in cold water and shake dry. Trim off any woody stems and cut or tear the remaining \nstems and leaves into small pieces. Add to the tomatoes. Add the finely chopped chives (or \ngreen  onions) and herbs  and toss together.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 232Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comTomato and Zucchini  Salad\nPreparation time: 15 minutes\nServes 2\ntomato, chopped\nzucchini, chopped\ngreen onion, sliced\nbeet\nlettuce\nDressing:\nflaxseed oil \nyogurt\nlemon juice\nChop the tomato and zucchini  into chunks. Slice the green  onion and add. Finely grate the raw \nbeet (or chop cooked beet into chunks) and mix into the salad. Lay on a bed of lettuce. Pour \nover dressing. Tomato Salad\nPreparation time: 15 minutes\nServes 2\ntomatoes, sliced\nonion, sliced\n1 tbsp. apple cider vinegar\n1 tbsp. water\nsugar (optional)\nparsley, chopped\nchives\nSlice the tomatoes and spread out over a flat dish. Slice the onion and arrange the onion rings \nover the tomatoes. Mix the apple cider vinegar  with water (and optional sugar, if used). Pour \nover the tomatoes and sprinkle  with chopped parsley and chives.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 233Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comWatercress, Endive and Grapefruit Salad\nPreparation time: 10 minutes\nServes 2\nwatercress\nendive (fris\u00e9 e or escarole, or both)\ngrapefruit\nyogurt\nTear the watercress into smaller pieces, remove woody stems and put in a bowl with the endive \nleaves. Cut the grapefruit in half. Juice 1/2 and segment the other half. Add the segments to \nsalad leaves. Mix the grapefruit juice with yogurt and pour over the salad. Toss well and serve. Zucchini  Ribbon Salad\nPreparation time: 10 minutes\nServes 2-4\n3 large zucchinis, cut lengthwise\n1 lb. tomatoes, quartered\n6 green  onions, thinly sliced\nDressing :\n2 tbsp. apple cider vinegar\npinch of sugar\n2 tbsp. flaxseed  oil \nfreshly chopped cilantro\nUsing a vegetable peeler or cheese slicer, cut the zucchinis  lengthwise  into thin ribbons, running \nalong the side so that the ribbons include the green skin. Place into a bowl. Quarter the tomatoes \nand thinly slice the onions. Add to the bowl. Toss in the dressing just before serving.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 234Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSoups\nApple and Fennel Soup\nPreparation time: 15 minutes\nCooking time: 30-45 minutes\nServes 4\n1 lb. potatoes, peeled and diced\n2 bulbs fennel, trimmed and chopped\n2 leeks, sliced\n2 Granny Smith apples, cored and chopped\n1 tsp. sugar (optional)\n1 tart eating apple\nPeel and dice the potatoes, trim and chop the fennel, slice the leeks, and core and chop the \napples into small pieces. Put these ingredients into a pot and cover with water. Bring to a boil, \nturn down the heat and simmer gently until potatoes and fennel are cooked. Pur\u00e9e. Add the \nchopped apples to the pur\u00e9ed soup. Serve immediately. Variation: Omit apples, if you wish. Argyll Soup\nPreparation time: 10 minutes\nCooking time: 45 minutes\nServes 4\n2 large carrots, sliced\n2 large onions, roughly chopped\n4 sticks celery, sliced\n1 lb. potatoes, peeled and chopped\n2 cloves garlic, crushed\nparsley\nSlice the carrots, roughly chop the onions and slice the celery. Peel and chop the potatoes and \ncrush the garlic. Put all into a large pot and cover with water. Bring to a boil. Turn down the \nheat and simmer gently for 45 minutes. Pur\u00e9e. Garnish with parsley and serve immediately.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 235Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAutumn Flame Soup\nPreparation time: 15 minutes\nCooking time: 25 minutes\nServes 4\n1 large onion, chopped\n3 large cloves garlic, crushed\n1 lb. squash (or pumpkin), peeled and chopped \n4 large red bell peppers, seeded and chopped\n1 lb. tomatoes, chopped\nthyme\nfresh green herbs (2 small bay leaves, fresh parsley or cilantro)\nChop the onion and crush the garlic. Peel and chop the squash into small chunks. Seed the \npeppers and chop into small pieces. Put it all into a pot and cover with water. Bring to a boil. Turn down the heat and add the chopped tomatoes, thyme and bay leaves. Simmer gently for \nno longer than 20 minutes. Pur\u00e9e. Serve immediately, garnished with fresh green herbs of your \nchoice. Beet Soup\nPreparation time: 15 minutes\nCooking time: 1 hour\nServes 4\n2 medium beets, unpeeled and chopped\n1 large onion, peeled and chopped\n1 medium carrot, unpeeled and chopped\n2 large tomatoes, unpeeled and chopped\nred cabbage leaves, chopped\n1 bay leaf\nwater \n1 tbsp. apple cider vinegar\njuice of 1/2 lemon\nherbs \nyogurt \nparsley \nChop up beets, onion, carrot, tomatoes, without peeling (except for the onion!). Put into a \nlarge pot. Add chopp ed cabbage leaves and the bay leaf. Cover with water and add apple cider \nvinegar, lemon juice and herbs. Bring to a boil, then lower heat and simmer gently for about 1 \nhour. When cooked, pur\u00e9e (with electric blender or food mill) and serve with a swirl of yogurt \nand garnish with parsley.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 236Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCabbage Soup\nPreparation time: 10 minutes\nCooking time: 40 minutes\nServes 2-4\n1 small green (or white) cabbage, coarsely chopped\n2 leeks, coarsely chopped\n2 potatoes, peeled and coarsely chopped\n2 onions, coarsely chopped\n2 sticks celery, coarsely chopped\n1 clove garlic\nyogurt\nparsley, chopped\nCoarsely chop the vegetables. P ut in a pot and cover with water. Bring to a boil, lower the heat \nand simmer until vegetables are tender. Pur\u00e9e. Serve hot with swirls of yogurt and garnished \nwith chopped parsley. Broccoli Floret Soup\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2-4\n1 medium onion, peeled and chopped\n6 oz. potato, peeled and chopped\n1 lb. broccoli, trimmed and cut\nbay leaf\nyogurt\nPeel and chop the onion and potato. Trim the broccoli and cut into florets. Keep a few florets \nto", "token_ids": [23425, 5707, 720, 273, 1677, 23661, 198, 94188, 398, 16363, 279, 387, 1441, 323, 70121, 323, 6651, 449, 71655, 13, 2758, 220, 32623, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 12245, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 62897, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 50, 13583, 220, 17, 198, 263, 919, 11, 99531, 48715, 198, 16, 5405, 588, 31735, 198, 1171, 29519, 58573, 11, 90916, 323, 48715, 198, 38501, 20798, 11, 48715, 198, 73480, 3258, 11, 38525, 198, 35, 57881, 512, 1517, 710, 23425, 5707, 720, 16, 64975, 13, 24149, 66155, 47205, 198, 16, 64975, 13, 3090, 198, 82, 8734, 320, 13099, 340, 94188, 398, 16363, 279, 45697, 323, 2231, 1139, 264, 19763, 902, 706, 1027, 67854, 927, 449, 264, 4018, 5405, 588, 315, 720, 12440, 416, 13, 36922, 220, 323, 16363, 279, 2579, 58573, 323, 11203, 1124, 389, 1948, 315, 279, 38427, 13, 2758, 264, 6324, 315, 48715, 720, 38501, 20798, 13, 12317, 279, 31735, 323, 85947, 389, 1948, 13, 27058, 927, 279, 32623, 323, 85947, 449, 720, 331, 18033, 88621, 13, 94091, 323, 10164, 66, 676, 6649, 819, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 331, 5515, 41613, 320, 1171, 323, 14071, 705, 15104, 2111, 198, 13284, 66, 676, 198, 72408, 523, 1924, 320, 269, 6307, 220, 45697, 705, 61802, 38525, 198, 1964, 1302, 11, 61802, 38525, 198, 57041, 588, 279, 41613, 323, 2035, 304, 264, 19763, 13, 22578, 279, 3090, 66, 676, 927, 50937, 3090, 369, 220, 605, 6622, 11, 720, 26355, 325, 1664, 304, 9439, 3090, 323, 27116, 9235, 13, 45476, 1022, 904, 24670, 1094, 44814, 323, 4018, 477, 18036, 279, 9861, 720, 267, 12116, 323, 11141, 1139, 2678, 9863, 13, 2758, 311, 279, 41613, 13, 2758, 279, 61802, 38525, 523, 1924, 320, 269, 720, 13553, 220, 45697, 8, 323, 42393, 220, 323, 26251, 3871, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 12338, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 25763, 4428, 323, 1901, 86670, 220, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 50, 13583, 220, 17, 198, 38501, 4428, 11, 38525, 198, 89, 86670, 11, 38525, 198, 13553, 38427, 11, 48715, 198, 1395, 295, 198, 28163, 10743, 198, 35, 57881, 512, 1517, 710, 23425, 5707, 720, 88, 540, 5757, 198, 273, 1677, 23661, 198, 1163, 454, 279, 42120, 323, 1167, 86670, 220, 1139, 27855, 13, 57576, 279, 6307, 220, 38427, 323, 923, 13, 5767, 989, 86454, 279, 7257, 720, 1395, 295, 320, 269, 48094, 30205, 49112, 1139, 27855, 8, 323, 6651, 1139, 279, 33566, 13, 45024, 389, 264, 4950, 315, 71655, 13, 27058, 720, 2017, 32623, 13, 94091, 64646, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 50, 13583, 220, 17, 198, 38501, 20798, 11, 48715, 198, 263, 290, 11, 48715, 198, 16, 64975, 13, 24149, 66155, 47205, 198, 16, 64975, 13, 3090, 198, 82, 8734, 320, 13099, 340, 73480, 3258, 11, 38525, 198, 331, 1924, 198, 34336, 279, 41613, 323, 9041, 704, 927, 264, 10269, 12269, 13, 57576, 279, 38427, 323, 31993, 279, 38427, 25562, 720, 2017, 279, 41613, 13, 19771, 279, 24149, 66155, 47205, 220, 449, 3090, 320, 438, 10309, 13465, 11, 422, 1511, 570, 27058, 720, 2017, 279, 41613, 323, 85947, 220, 449, 38525, 88621, 323, 523, 1924, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 12994, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 29353, 66, 676, 11, 4060, 535, 323, 80629, 36698, 64646, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 50, 13583, 220, 17, 198, 13284, 66, 676, 198, 408, 535, 320, 1658, 69068, 384, 477, 3920, 277, 1286, 11, 477, 2225, 340, 911, 2070, 36698, 198, 88, 540, 5757, 198, 51, 686, 279, 3090, 66, 676, 1139, 9333, 9863, 11, 4148, 24670, 1094, 44814, 323, 2231, 304, 264, 19763, 449, 279, 842, 535, 720, 273, 4798, 13, 20223, 279, 52252, 36698, 304, 4376, 13, 66851, 220, 16, 14, 17, 323, 10449, 279, 1023, 4376, 13, 2758, 279, 21282, 311, 720, 19776, 329, 11141, 13, 19771, 279, 52252, 36698, 23661, 449, 55575, 323, 5019, 927, 279, 33566, 13, 350, 3746, 1664, 323, 8854, 13, 1901, 86670, 220, 77567, 64646, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 18, 3544, 1167, 1791, 60171, 285, 11, 4018, 3160, 4583, 198, 16, 19398, 13, 41613, 11, 8502, 291, 198, 21, 6307, 220, 45697, 11, 99531, 48715, 198, 35, 57881, 6394, 17, 64975, 13, 24149, 66155, 47205, 198, 13576, 331, 315, 13465, 198, 17, 64975, 13, 1344, 710, 23425, 220, 5707, 720, 72408, 398, 38525, 62444, 87290, 198, 16834, 264, 36581, 1069, 8023, 477, 17604, 22388, 261, 11, 4018, 279, 1167, 1791, 60171, 285, 220, 3160, 4583, 220, 1139, 15792, 20735, 47620, 11, 4401, 720, 39393, 279, 3185, 779, 430, 279, 20735, 47620, 2997, 279, 6307, 6930, 13, 11004, 1139, 264, 19763, 13, 35494, 279, 41613, 720, 438, 99531, 16363, 279, 45697, 13, 2758, 311, 279, 19763, 13, 350, 3746, 304, 279, 32623, 1120, 1603, 13788, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 11727, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 58532, 1725, 198, 27665, 323, 435, 2734, 301, 61434, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 966, 12, 1774, 4520, 198, 50, 13583, 220, 19, 198, 16, 19398, 13, 35267, 11, 83612, 323, 89964, 198, 17, 54320, 282, 2734, 301, 11, 52081, 323, 38525, 198, 17, 514, 21854, 11, 48715, 198, 17, 89240, 9259, 41776, 11, 272, 3093, 323, 38525, 198, 16, 39020, 13, 13465, 320, 13099, 340, 16, 45915, 12459, 24149, 198, 10407, 301, 323, 22901, 279, 35267, 11, 11259, 323, 48094, 279, 282, 2734, 301, 11, 16363, 279, 514, 21854, 11, 323, 6332, 323, 48094, 279, 720, 680, 645, 1139, 2678, 9863, 13, 10435, 1521, 14293, 1139, 264, 3419, 323, 3504, 449, 3090, 13, 40224, 311, 264, 44790, 11, 720, 413, 1523, 279, 8798, 323, 62915, 30373, 3156, 35267, 323, 282, 2734, 301, 527, 30205, 13, 14874, 8047, 13, 2758, 279, 720, 331, 18033, 41776, 311, 279, 4087, 978, 291, 19724, 13, 54032, 7214, 13, 89585, 25, 507, 1800, 41776, 11, 422, 499, 6562, 13, 1676, 4680, 657, 61434, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 1774, 4520, 198, 50, 13583, 220, 19, 198, 17, 3544, 62517, 11, 48715, 198, 17, 3544, 45697, 11, 17715, 38525, 198, 19, 34240, 70121, 11, 48715, 198, 16, 19398, 13, 35267, 11, 83612, 323, 38525, 198, 17, 85388, 31735, 11, 33745, 198, 73480, 3258, 198, 34336, 279, 62517, 11, 17715, 48094, 279, 45697, 323, 16363, 279, 70121, 13, 89694, 323, 48094, 279, 35267, 323, 720, 5192, 1136, 279, 31735, 13, 10435, 682, 1139, 264, 3544, 3419, 323, 3504, 449, 3090, 13, 40224, 311, 264, 44790, 13, 12268, 1523, 279, 720, 20559, 323, 62915, 30373, 369, 220, 1774, 4520, 13, 14874, 8047, 13, 65132, 819, 449, 88621, 323, 8854, 7214, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 12422, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 20175, 22082, 49957, 61434, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 914, 4520, 198, 50, 13583, 220, 19, 198, 16, 3544, 38427, 11, 38525, 198, 18, 3544, 85388, 31735, 11, 33745, 198, 16, 19398, 13, 59576, 320, 269, 50625, 705, 83612, 323, 38525, 720, 19, 3544, 2579, 29519, 58573, 11, 90916, 323, 38525, 198, 16, 19398, 13, 41613, 1174, 38525, 198, 339, 31218, 198, 72408, 6307, 42393, 320, 17, 2678, 23542, 11141, 11, 7878, 88621, 477, 62444, 87290, 340, 1163, 454, 279, 38427, 323, 5138, 279, 31735, 13, 89694, 323, 48094, 279, 59576, 1139, 2678, 27855, 13, 36922, 279, 720, 375, 36623, 323, 48094, 1139, 2678, 9863, 13, 10435, 433, 682, 1139, 264, 3419, 323, 3504, 449, 3090, 13, 40224, 311, 264, 44790, 13, 12268, 1523, 279, 8798, 323, 923, 279, 38525, 41613, 11, 270, 31218, 323, 23542, 11141, 13, 4567, 1195, 30373, 369, 720, 2201, 5129, 1109, 220, 508, 4520, 662, 14874, 8047, 13, 54032, 7214, 11, 61016, 3384, 449, 7878, 6307, 42393, 315, 701, 720, 12008, 13, 75049, 61434, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 16, 6596, 198, 50, 13583, 220, 19, 198, 17, 11298, 387, 1441, 11, 653, 375, 41189, 323, 38525, 198, 16, 3544, 38427, 11, 83612, 323, 38525, 198, 16, 11298, 75294, 11, 653, 375, 41189, 323, 38525, 198, 17, 3544, 41613, 11, 653, 375, 41189, 323, 38525, 198, 1171, 74873, 11141, 11, 38525, 198, 16, 23542, 16312, 198, 13284, 720, 16, 64975, 13, 24149, 66155, 47205, 198, 8783, 560, 315, 220, 16, 14, 17, 30564, 198, 1964, 1302, 720, 88, 540, 5757, 720, 73480, 3258, 720, 1163, 454, 709, 387, 1441, 11, 38427, 11, 75294, 11, 41613, 11, 2085, 1069, 20659, 320, 11945, 369, 279, 38427, 43492, 10435, 1139, 264, 720, 17185, 3419, 13, 2758, 523, 4880, 1608, 74873, 11141, 323, 279, 23542, 16312, 13, 18230, 449, 3090, 323, 923, 24149, 66155, 720, 62301, 12440, 1174, 30564, 23661, 323, 42393, 13, 40224, 311, 264, 44790, 11, 1243, 4827, 8798, 323, 62915, 30373, 369, 922, 220, 16, 720, 25704, 13, 3277, 30205, 11, 4087, 8047, 320, 4291, 9249, 62895, 477, 3691, 2606, 8, 323, 8854, 449, 264, 87460, 315, 55575, 720, 438, 61016, 819, 449, 88621, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14087, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 34, 57589, 61434, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 1272, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 2678, 6307, 320, 269, 4251, 8, 74873, 11, 1080, 1590, 989, 38525, 198, 17, 514, 21854, 11, 1080, 1590, 989, 38525, 198, 17, 35267, 11, 83612, 323, 1080, 1590, 989, 38525, 198, 17, 45697, 11, 1080, 1590, 989, 38525, 198, 17, 34240, 70121, 11, 1080, 1590, 989, 38525, 198, 16, 5405, 588, 31735, 198, 88, 540, 5757, 198, 73480, 3258, 11, 38525, 198, 7489, 1590, 989, 48094, 279, 24822, 13, 393, 8791, 304, 264, 3419, 323, 3504, 449, 3090, 13, 40224, 311, 264, 44790, 11, 4827, 279, 8798, 720, 438, 62915, 3156, 24822, 527, 28682, 13, 14874, 8047, 13, 54032, 4106, 449, 87460, 82, 315, 55575, 323, 61016, 3384, 720, 4291, 38525, 88621, 13, 6031, 60803, 20151, 2171, 61434, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 1758, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 11298, 38427, 11, 83612, 323, 38525, 198, 21, 25616, 13, 39834, 11, 83612, 323, 38525, 198, 16, 19398, 13, 79276, 11, 52081, 323, 4018, 198, 47364, 16312, 198, 88, 540, 5757, 198, 10407, 301, 323, 48094, 279, 38427, 323, 39834, 13, 45476, 279, 79276, 323, 4018, 1139, 9943, 76430, 13, 13969, 264, 2478, 9943, 76430, 720, 998], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " like, are all side effects of a congested lymph\nsystem. A parasite formula is also advisable in the beginning of your\ndetoxification. Detoxification is an art and science, but easy to learn. Always consult an\nexperienced detoxification specialist and herbalist for guidance. Once again,\nconsult the Resource Guide, \nAppendix C\n, at the back of this book for\nrecommendations of herbal companies that supply high-quality formulas. ADRENAL GLANDS\n \nAn ideal herbal tincture for aid in the regeneration of the adrenal glands\nwould contain all or most of the following herbs:\nAstragalus Root \n(Astragalus membranaceus)\nLicorice Root \n(Glycyrrhiza glabra)\nParsley Root \n(Petroselinum crispum)Bayberry Root Bark \n(Myrica cerifera)\nJamaican Sarsaparilla Root \n(Smilax ornata)\nJuniper Berries \n(Juniperus communis)\nKelp Fronds \n(Nereocystis leutkeana)\nAlfalfa Leaf \n(Medicago sativa)\nPrickly Ash Bark \n(Zanthoxylum clava-Herculis)\nParsley Leaf \n(Petroselinum crispum)\nSiberian Ginseng Root \n(Eleutherococcus senticosus)\nINDICATIONS\nAdrenal insufficiency, arthritis, fatigue and chronic fatigue (not from Epstein-\nBarr virus), a specific for low blood pressure, high blood pressure\n(occasionally), weak pulse, systemic inflammation, female reproductive\nproblems\u2014especially estrogen dominance (ovarian cysts, sore breasts, uterine\nfibroids, etc), prostatitis, exhaustion, low endurance, neurotransmitting issues\n\u2014e.g., multiple sclerosis, Parkinson\u2019s, palsys, tremors, Lou Gehrig\u2019s, etc. Post strokes, spinal cord injuries, all types of cancers, HIV (AIDS), skin\nconditions, heart arrhythmias, anxiety disorders. SUGGESTED USAGE\nAdd to a little water or juice. General: 1 full dropper 3 to 6 times a day. Acute: 1 full dropper every 4 hours. CAUTIONS AND CONTRAINDICATIONS\nMay elevate the blood pressure temporarily, please monitor in high blood\npressure cases. NOTES\n1\n. The medulla of the adrenal glands produces neurotransmitters\n(epinephrine, norepinephrine and dopamine hydrochloride). These\nregulate the action of the heart and nerve response. Low blood pressure\nis always a sign of adrenal insufficiency. 2\n. The cortex of the adrenal glands produces the cortical steroids that act inthe body as anti-inflammatory compounds. Adrenal weaknesses, in most\ncases, affect the production of these lipid (cholesterol) type steroids\ncausing inflammation to go unchecked. A diet of mainly acid foods (a\ntypical diet) causes inflammation within the tissues of the body. Long-\nterm inflammation deteriorates tissue, eventually leading to ulceration,\nleading to deterioration or cancer. BLOOD\n \nAn ideal herbal formula for the blood would cleanse impurities, alkalize the\nblood and tissues, and reduce vascular inflammation. Such a formula would\nhelp remove mineral deposits, lipid deposits, and metals as it strengthened the\nblood system overall. It would contain:\nRed Clover Herb and Flowers (Frifolium pratense)\nYellow Dock Root (Rumex spp.) Burdock Root (Arctium lappa)\nPlantain Herb (Plantago lanceolata)\nWhite Oak Bark (Quercus alba)\nPrickly Ash Bark (Zanthoxylum clava-Herculis)\nINDICATIONS\nDetoxification, toxic blood conditions, septicemia, leukocytosis, all cancers\n(especially leukemia), AIDS, anemia, syphilis, leprosy, elevated cholesterol,\nfatigue, low iron levels, gangrene, exhaustion, parasitic invasion of weakened\nblood cells, blood disorders, chronic fatigue syndrome (except when caused\nfrom thyroid and adrenal weaknesses), toxic liver and spleen conditions. Low\niron levels, low O\n2\n saturation, malabsorption. SUGGESTED USAGE\nAdd to a little water or juice. General: 1 full dropper 3 to 6 times a day. Acute: 1 full dropper every 2 to 4 hours. CAUTIONS AND CONTRAINDICATIONSNone known. NOTE\nIn cancer cases, use with a parasite formula for microorganisms and a\nlymphatic formula. BRAIN AND NERVOUS SYSTEM\n \nAnd ideal herbal formula to strengthen and rebuild the brain and nerve tissues\nof the body would contain all or most of the following:\nGotu Kola Herb (Centella asiatica)\nSiberian Ginseng Root (Eleutheroccocus sent.) Ginkgo Leaf (Ginkgo biloba)\nSchizandra Berries (Schisandra chinensis)\nSkullcap Herb (Scutellaria lateriflora)\nPrickly Ash Bark (Zanthoxylum clava-Herculis)\nCalamus Root (Acorus calamus)\nINDICATIONS\nWeakened nervous system, marked by nerve rings in the iris (autonomic,\nsympathetic and parasympathetic), poor memory (short and long term),\nAlzheimer\u2019s (or Mad Cow Disease, as several doctors have reported), senile\ndementia, multiple sclerosis, Parkinson\u2019s, Bell\u2019s palsy, post strokes,\nheadaches, migraines, spinal cord injuries, depression, jittery nerves, pituitary\nand pineal gland weakness, shingles (also use a general parasite formula and\na parasite formula for microorganisms), spasms, epilepsy, twitching, electrical\nweaknesses of the heart (arrhythmias, depolarization and repolarization\nissues, etc. ), dizziness, equilibrium issues and mental disorders. SUGGESTED USAGE\nAdd to a little water or juice. General: 1 full dropper 3 to 6 times a day. Acute: 1 full dropper every 2 to 4 hours.CAUTIONS AND CONTRAINDICATIONS\nNone known. NOTES\n1\n. I have seen tremendous nerve regeneration in quadriplegics and\nparaplegics with this type of formula, and a 100 percent raw food diet. 2\n. Deeper results can be attained using this type of formula together with a\ncirculation (upper) formula plus a lymphatic system formula. 3\n. Alkalization of the body is essential for brain and nerve regeneration. Acidity causes inflammation, which leads to tissue weakness and\ndeterioration. CIRCULATION AND BLOOD PRESSURE\n \nA cayenne/garlic combo would be an ideal herbal formula to lower blood\npressure and increase circulation throughout the body. It would also\nstrengthen the heart and vascular system. Such a cayenne/garlic formula in\ncapsule form would consist of all or most of the following:\nCayenne Pepper Fruit \n(Capsicum annum)\n (40,000 HU maximum)\nGarlic Bulb \n(Allium sativum)\nAlfalfa Leaf \n(Medicago sativa)\nButcher\u2019s Broom Root \n(Iuscus aculeatus)\nLicorice Root \n(Glycyrrhiza glabra)\nHawthorn Berries \n(Crataegus spp.) Aloe (100:1)\nINDICATIONS\nHigh blood pressure, poor circulation, general body weaknesses, especially in\nthe heart and vascular system. Nervous tension, headaches, internal bleeding,\ndepression, sinus congestion, fatigue, poor memory, cold conditions of the\nbody, especially hypo-activity of tissues. SUGGESTED USAGEGeneral: 2 capsules, 3 times a day. Acute: 2 to 3 capsules, every 2 to 4 hours. CAUTIONS AND CONTRAINDICATIONS\nCaution with low blood pressure. Low blood pressure is adrenal and/or\npituitary weakness. In high blood pressure cases you should use an adrenal\nformula (without Licorice), especially if the iris shows adrenal weakness. However, monitor your own or your patient\u2019s blood pressure. FEMALE REPRODUCTIVE SYSTEM\n \nAn ideal herbal tincture to help clean, strengthen, and regenerate the female\nreproductive system would consist of all or most of the following:\nChaste Tree Berries \n(Vitex agnus-castus)\nAlteris Root \n(True Unicorn Root)\nFalse Unicorn Root \n(Chamaelirium luteum) (Aletris farinosa)\nSaw Palmetto Berries \n(Serenoa repens)\nWild Yam Root \n(Dioscorea spp.) Red Raspberry Leaf \n(Rubus idaeus)\nBlack Haw Bark \n(Viburnum prunijolium)\nPrickly Ash Bark \n(Zanthoxylum clava-Herculis)\nINDICATIONS\nAll female reproductive issues including dys-menorrhea (painful\nmenstruation), amenorrhea (lack of proper menstruation), PMS, and\novulation disorders. Discharges (use a lymphatic formula, a general parasite\nformula and a parasite formula for microorganisms), endometriosis, ovarian\ncysts and uterine fibroids (adrenal weakness), prolapsed uterus, menorrhagia\n(excessive bleeding, which is estrogen dominance), hot flashes and cramping\n(low thyroid function), edema, under-developed or sagging breasts, dry\nvaginal walls (low estrogen levels), premature births (estrogen dominance),\nlack of tone in the female body, cancers of the female reproductive organs\n(see notes), low sex drive (also underactive thyroid). SUGGESTED USAGEAdd to a little water or juice. General:", "token_ids": [1093, 11, 527, 682, 3185, 6372, 315, 264, 44385, 291, 43745, 198, 9125, 13, 362, 85573, 15150, 374, 1101, 69919, 304, 279, 7314, 315, 701, 198, 19842, 5241, 2461, 13, 16828, 5241, 2461, 374, 459, 1989, 323, 8198, 11, 719, 4228, 311, 4048, 13, 24119, 8666, 459, 198, 327, 45933, 61987, 2461, 24687, 323, 51487, 380, 369, 19351, 13, 9843, 1578, 345, 49512, 279, 12027, 13002, 11, 720, 24819, 953, 356, 198, 11, 520, 279, 1203, 315, 420, 2363, 369, 198, 67689, 811, 315, 51487, 5220, 430, 8312, 1579, 22867, 55179, 13, 9827, 41992, 984, 5705, 4064, 50, 27907, 2127, 10728, 51487, 259, 7956, 554, 369, 12576, 304, 279, 60517, 315, 279, 60564, 82375, 198, 41450, 6782, 682, 477, 1455, 315, 279, 2768, 42393, 512, 32, 496, 69212, 355, 19385, 720, 4444, 496, 69212, 355, 31819, 276, 580, 355, 340, 99241, 269, 560, 19385, 720, 6838, 398, 11377, 637, 71, 17528, 2840, 45032, 340, 47, 1590, 3258, 19385, 720, 5417, 35566, 33830, 372, 42954, 372, 8, 23407, 15717, 19385, 60629, 720, 38585, 62796, 10362, 333, 2473, 340, 41, 3105, 7210, 328, 1590, 391, 277, 6374, 19385, 720, 3844, 73370, 710, 40545, 460, 340, 36690, 13154, 9084, 4108, 720, 16772, 359, 13154, 355, 34561, 285, 340, 42, 1290, 2939, 51058, 720, 8368, 486, 511, 599, 285, 514, 332, 441, 3444, 340, 2149, 69, 85526, 27967, 720, 3269, 291, 9627, 7731, 10126, 340, 3617, 875, 398, 14937, 60629, 720, 28955, 32329, 5241, 28433, 1206, 2979, 11529, 3035, 65130, 340, 47, 1590, 3258, 27967, 720, 5417, 35566, 33830, 372, 42954, 372, 340, 50, 8799, 1122, 86829, 833, 19385, 720, 10953, 273, 26567, 511, 92411, 3288, 17038, 355, 340, 5358, 12016, 50, 198, 2654, 47738, 1672, 1386, 10603, 11, 55652, 11, 36709, 323, 21249, 36709, 320, 1962, 505, 81132, 7058, 33, 1138, 17188, 705, 264, 3230, 369, 3428, 6680, 7410, 11, 1579, 6680, 7410, 198, 7, 14310, 69491, 705, 7621, 28334, 11, 46417, 37140, 11, 8954, 42889, 198, 96440, 2345, 36046, 70180, 44592, 320, 869, 8997, 63581, 82, 11, 36366, 37449, 11, 8791, 261, 483, 198, 76426, 41194, 11, 5099, 705, 463, 10079, 20000, 11, 70663, 11, 3428, 49286, 11, 90351, 1800, 1303, 4819, 198, 2345, 68, 1326, 2637, 5361, 91357, 11, 62145, 753, 11, 84187, 1065, 11, 18659, 1105, 11, 9928, 74680, 14746, 753, 11, 5099, 13, 3962, 53572, 11, 50112, 23125, 15319, 11, 682, 4595, 315, 51423, 11, 23495, 320, 32, 26696, 705, 6930, 198, 16902, 11, 4851, 2961, 61254, 3557, 11, 18547, 24673, 13, 328, 3014, 82857, 1507, 90840, 198, 2261, 311, 264, 2697, 3090, 477, 23661, 13, 3331, 25, 220, 16, 2539, 7118, 7067, 220, 18, 311, 220, 21, 3115, 264, 1938, 13, 6515, 1088, 25, 220, 16, 2539, 7118, 7067, 1475, 220, 19, 4207, 13, 9362, 29717, 50, 3651, 11831, 32, 5358, 12016, 50, 198, 11356, 69730, 279, 6680, 7410, 28191, 11, 4587, 8891, 304, 1579, 6680, 198, 47074, 5157, 13, 71046, 198, 16, 198, 13, 578, 1812, 35178, 315, 279, 60564, 82375, 19159, 90351, 83189, 198, 53544, 483, 764, 40101, 11, 308, 461, 39138, 764, 40101, 323, 66128, 17055, 72967, 579, 570, 4314, 198, 1610, 6468, 279, 1957, 315, 279, 4851, 323, 32015, 2077, 13, 12310, 6680, 7410, 198, 285, 2744, 264, 1879, 315, 60564, 1672, 1386, 10603, 13, 220, 17, 198, 13, 578, 49370, 315, 279, 60564, 82375, 19159, 279, 83619, 58161, 430, 1180, 304, 1820, 2547, 439, 7294, 67595, 32246, 13, 2467, 47738, 44667, 11, 304, 1455, 198, 24857, 11, 7958, 279, 5788, 315, 1521, 68700, 320, 971, 273, 33282, 8, 955, 58161, 198, 936, 985, 37140, 311, 733, 54291, 13, 362, 10173, 315, 14918, 13935, 15657, 320, 64, 198, 3737, 950, 10173, 8, 11384, 37140, 2949, 279, 39881, 315, 279, 2547, 13, 5843, 7058, 5098, 37140, 39436, 988, 20438, 11, 9778, 6522, 311, 96971, 367, 345, 21307, 311, 82189, 477, 9572, 13, 426, 90731, 27907, 2127, 10728, 51487, 15150, 369, 279, 6680, 1053, 81155, 3242, 38333, 11, 66787, 553, 279, 198, 51105, 323, 39881, 11, 323, 8108, 64603, 37140, 13, 15483, 264, 15150, 1053, 198, 8823, 4148, 25107, 34751, 11, 68700, 34751, 11, 323, 37182, 439, 433, 60862, 279, 198, 51105, 1887, 8244, 13, 1102, 1053, 6782, 512, 6161, 95901, 74956, 323, 52645, 320, 23376, 333, 337, 2411, 55744, 1137, 340, 48799, 45201, 19385, 320, 49, 372, 327, 91799, 6266, 12649, 78155, 19385, 320, 7098, 302, 2411, 326, 28279, 340, 55747, 467, 74956, 320, 55747, 6438, 86345, 337, 460, 340, 14404, 18787, 60629, 320, 2232, 3035, 355, 453, 4749, 340, 3617, 875, 398, 14937, 60629, 320, 57, 32329, 5241, 28433, 1206, 2979, 11529, 3035, 65130, 340, 5358, 12016, 50, 198, 17513, 5241, 2461, 11, 21503, 6680, 4787, 11, 513, 27330, 22689, 11, 57381, 511, 16820, 10934, 11, 682, 51423, 198, 7, 36046, 96306, 705, 46060, 11, 459, 22689, 11, 6705, 46185, 285, 11, 514, 782, 23707, 11, 32389, 39086, 345, 45283, 22711, 11, 3428, 11245, 5990, 11, 13481, 48009, 11, 70663, 11, 33403, 49086, 30215, 315, 58764, 198, 51105, 7917, 11, 6680, 24673, 11, 21249, 36709, 28439, 320, 11945, 994, 9057, 198, 1527, 54060, 323, 60564, 44667, 705, 21503, 26587, 323, 87450, 268, 4787, 13, 12310, 198, 2534, 5990, 11, 3428, 507, 198, 17, 198, 50843, 11, 8811, 3518, 66181, 13, 328, 3014, 82857, 1507, 90840, 198, 2261, 311, 264, 2697, 3090, 477, 23661, 13, 3331, 25, 220, 16, 2539, 7118, 7067, 220, 18, 311, 220, 21, 3115, 264, 1938, 13, 6515, 1088, 25, 220, 16, 2539, 7118, 7067, 1475, 220, 17, 311, 220, 19, 4207, 13, 9362, 29717, 50, 3651, 11831, 32, 5358, 12016, 50, 4155, 3967, 13, 17160, 198, 644, 9572, 5157, 11, 1005, 449, 264, 85573, 15150, 369, 8162, 76991, 323, 264, 198, 398, 56102, 780, 15150, 13, 74863, 691, 3651, 452, 643, 11417, 2078, 35852, 27907, 3112, 10728, 51487, 15150, 311, 20259, 323, 32593, 279, 8271, 323, 32015, 39881, 198, 1073, 279, 2547, 1053, 6782, 682, 477, 1455, 315, 279, 2768, 512, 33562, 84, 735, 8083, 74956, 320, 23026, 6985, 47731, 54397, 340, 50, 8799, 1122, 86829, 833, 19385, 320, 46439, 26567, 14310, 3466, 3288, 6266, 480, 771, 3427, 27967, 320, 38, 771, 3427, 20934, 27931, 340, 31224, 450, 24155, 9084, 4108, 320, 31224, 285, 24155, 46175, 87778, 340, 19847, 620, 11600, 74956, 320, 3407, 332, 616, 10649, 3010, 333, 75, 6347, 340, 3617, 875, 398, 14937, 60629, 320, 57, 32329, 5241, 28433, 1206, 2979, 11529, 3035, 65130, 340, 9027, 56455, 19385, 320, 32, 6133, 355, 1652, 56455, 340, 5358, 12016, 50, 198, 1687, 3448, 291, 23418, 1887, 11, 13160, 555, 32015, 25562, 304, 279, 65042, 320, 2784, 48228, 345, 23707, 1331, 589, 5411, 323, 1370, 6539, 1331, 589, 5411, 705, 8009, 5044, 320, 8846, 323, 1317, 4751, 1350, 2149, 42360, 753, 320, 269, 9671, 22607, 31974, 11, 439, 3892, 16410, 617, 5068, 705, 6252, 458, 198, 67, 46744, 11, 5361, 91357, 11, 62145, 753, 11, 18366, 753, 281, 60384, 11, 1772, 53572, 345, 2025, 14576, 11, 9971, 33903, 11, 50112, 23125, 15319, 11, 18710, 11, 85492, 88, 50581, 11, 20428, 3159, 661, 198, 438, 34697, 278, 67169, 23948, 11, 559, 50703, 320, 19171, 1005, 264, 4689, 85573, 15150, 323, 198, 64, 85573, 15150, 369, 8162, 76991, 705, 83060, 1026, 11, 70655, 11, 60513, 287, 11, 20314, 198, 13451, 2136, 288, 315, 279, 4851, 320, 1138, 61254, 3557, 11, 2219, 7569, 2065, 323, 2109, 7569, 2065, 198, 18934, 11, 5099, 13, 7026, 294, 97745, 11, 56411, 4819, 323, 10723, 24673, 13, 328, 3014, 82857, 1507, 90840, 198, 2261, 311, 264, 2697, 3090, 477, 23661, 13, 3331, 25, 220, 16, 2539, 7118, 7067, 220, 18, 311, 220, 21, 3115, 264, 1938, 13, 6515, 1088, 25, 220, 16, 2539, 7118, 7067, 1475, 220, 17, 311, 220, 19, 4207, 732, 32, 29717, 50, 3651, 11831, 32, 5358, 12016, 50, 198, 4155, 3967, 13, 71046, 198, 16, 198, 13, 358, 617, 3970, 28040, 32015, 60517, 304, 28181, 462, 698, 70, 1233, 323, 198, 1768, 391, 1978, 1233, 449, 420, 955, 315, 15150, 11, 323, 264, 220, 1041, 3346, 7257, 3691, 10173, 13, 220, 17, 198, 13, 1611, 10653, 3135, 649, 387, 63260, 1701, 420, 955, 315, 15150, 3871, 449, 264, 198, 44398, 2987, 320, 13886, 8, 15150, 5636, 264, 43745, 780, 1887, 15150, 13, 220, 18, 198, 13, 1708, 36641, 2065, 315, 279, 2547, 374, 7718, 369, 8271, 323, 32015, 60517, 13, 6515, 19025, 11384, 37140, 11, 902, 11767, 311, 20438, 23948, 323, 198, 67, 1430, 2521, 367, 13, 356, 52940, 56942, 3651, 426, 90731, 74919, 4622, 27907, 32, 272, 352, 26193, 4951, 277, 416, 23569, 1053, 387, 459, 10728, 51487, 15150, 311, 4827, 6680, 198, 47074, 323, 5376, 35855, 6957, 279, 2547, 13, 1102, 1053, 1101, 198, 67523, 18972, 279, 4851, 323, 64603, 1887, 13, 15483, 264, 272, 352, 26193, 4951, 277, 416, 15150, 304, 198, 49333, 1130, 1376, 1053, 6824, 315, 682, 477, 1455, 315, 279, 2768, 512, 34, 352, 26193, 52882, 44187, 720, 3100, 2690, 86231, 87757, 340, 320, 1272, 11, 931, 473, 52, 7340, 340, 45030, 416, 13805, 65, 720, 7, 2460, 2411, 7731, 344, 372, 340, 2149, 69, 85526, 27967, 720, 3269, 291, 9627, 7731, 10126, 340, 4071, 9211, 753, 426, 3039, 19385, 720, 9149, 26089, 355, 1645, 1130, 1015, 340, 99241, 269, 560, 19385, 720, 6838, 398, 11377, 637, 71, 17528, 2840, 45032, 340, 39, 675, 339, 1540, 9084, 4108, 720, 3100, 81, 460, 797, 355, 91799, 6266, 362, 35598, 320, 1041, 25, 16, 340, 5358, 12016, 50, 198, 12243, 6680, 7410, 11, 8009, 35855, 11, 4689, 2547, 44667, 11, 5423, 304, 198, 1820, 4851, 323, 64603, 1887, 13, 452, 651, 788, 24408, 11, 55403, 11, 5419, 35763, 345, 451, 4099, 11, 76914, 55146, 11, 36709, 11, 8009, 5044, 11, 9439, 4787, 315, 279, 198, 2664, 11, 5423, 22601, 12, 7323, 315, 39881, 13, 328, 3014, 82857, 1507, 90840, 15777, 25, 220, 17, 65879, 11, 220, 18, 3115, 264, 1938, 13, 6515, 1088, 25, 220, 17, 311, 220, 18, 65879, 11, 1475, 220, 17, 311, 220, 19, 4207, 13, 9362, 29717, 50, 3651, 11831, 32, 5358, 12016, 50, 198, 23389, 1516, 449, 3428, 6680, 7410, 13, 12310, 6680, 7410, 374, 60564, 323, 5255, 198, 33686, 3159, 661, 23948, 13, 763, 1579, 6680, 7410, 5157, 499, 1288, 1005, 459, 60564, 198, 60599, 320, 30096, 33675, 269, 560, 705, 5423, 422, 279, 65042, 5039, 60564, 23948, 13, 4452, 11, 8891, 701, 1866, 477, 701, 8893, 753, 6680, 7410, 13, 435, 89399, 3680, 52531, 6674, 35852, 27907, 2127, 10728, 51487, 259, 7956, 554, 311, 1520, 4335, 11, 20259, 11, 323, 80551, 279, 8954, 198, 265, 34370, 1887, 1053, 6824, 315, 682, 477, 1455, 315, 279, 2768, 512, 1163, 5642, 9119, 9084, 4108, 720, 12692, 275, 327, 945, 77, 355, 1824, 561, 355, 340, 75390, 285, 19385, 720, 23922, 96070, 19385, 340, 4139, 96070, 19385, 720, 7, 1163, 3105, 301, 404, 2411, 326, 1088, 372, 8, 320, 84583, 376, 285, 3117, 258, 12252, 340, 50, 675, 11165, 4150, 998, 9084, 4108, 720, 3844, 261, 12052, 64, 2109, 729, 340, 41703, 34654, 19385, 720, 5549, 3614, 2202, 64, 91799, 6266, 3816, 48665, 27967, 720, 2855, 392, 355, 887, 6043, 355, 340, 14755, 12897, 60629, 720, 12692, 581, 399, 372, 550, 359, 3251, 337, 2411, 340, 3617, 875, 398, 14937, 60629, 720, 28955, 32329, 5241, 28433, 1206, 2979, 11529, 3035, 65130, 340, 5358, 12016, 50, 198, 2460, 8954, 42889, 4819, 2737, 22709, 89069, 17847, 41033, 320, 92724, 1285, 198, 5794, 496, 4090, 705, 30219, 17847, 41033, 320, 105516, 315, 6300, 54630, 4090, 705, 393, 4931, 11, 323, 198, 869, 2987, 24673, 13, 4185, 63399, 320, 817, 264, 43745, 780, 15150, 11, 264, 4689, 85573, 198, 60599, 323, 264, 85573, 15150, 369, 8162, 76991, 705, 842, 4512, 462, 10934, 11, 85542, 198, 66, 99335, 323, 8791, 261, 483, 16178, 41194, 320, 329, 47738, 23948, 705, 29520, 9381, 85656, 11, 3026, 54308, 351, 689, 198, 5580, 87728, 35763, 11, 902, 374, 70180, 44592, 705, 4106, 62385, 323, 1589, 31557, 198, 58898, 54060, 734, 705, 1608, 9355, 11, 1234, 49061, 291, 477, 30811, 3252, 37449, 11, 9235, 198, 85, 351, 992, 14620, 320, 10516, 70180, 5990, 705, 42227, 66332, 320, 478, 26252, 44592, 1350, 105516, 315, 16630, 304, 279, 8954, 2547, 11, 51423, 315, 279, 8954, 42889, 36853, 198, 7, 4151, 8554, 705, 3428, 1877, 6678, 320, 19171, 1234, 3104, 54060, 570, 328, 3014, 82857, 1507, 90840, 2261, 311, 264, 2697, 3090, 477, 23661, 13, 3331, 25], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "been ripened by the sun\u2019s rays. When we eat fresh fruitsand vegetables we absorb the blood of the plant \u2013 therich, nourishing chlorophyll. Chlorophyll is the solar\nenergy that the plant has absorbed from the sun, the richest\nand most nourishing food you can put into your body.\u201cChlorophyll is liquid sunshine.\u201d Green plants alone possess\nthe secret of how to capture this powerful solar energy\nand pass it on to man and every other living creature. When you put sunshine on the outside of your body\nand\n 60% to 70% raw fruits and vegetables in your daily\ndiet, you are going to glow with radiant health! But theseare powerful and must be taken in small doses at the start,\nbecause your sun-starved body has to slowly get used to\nthese cleansing, solar-powered foods.143\nEvery man is the builder of a temple called his body. We are all\nsculptors and painters, and our material is our own flesh and bloodand bones. Any nobleness begins at once to refine a man\u2019s features,any meanness or sensuality to imbrute them. \u2013 Henry David ThoreauGentle Sun Rays are Soothing and Best\nWhen you take your first sunbath, start with short\ntime periods until you can condition your body to longer\nexposure. The best time for a beginner to start taking\ngentle sunbaths is in the early morning sunshine. Oryou may sunbathe in the late afternoon gentle sunshine. Five to ten minutes on the nude body is sufficient at\nfirst. Avoid the burning rays between\n 11 am and  3 pm. The best cool rays of the sun are in the early morning. The same caution should be taken in eating sun\nripened foods \u2013 the raw fruits and vegetables. Theaverage person who has been eating mainly cooked\nfoods will find that if great amounts of raw juicy fruit\nand vegetables are suddenly put into the body they cancause a reaction. It\u2019s wiser to add more sun-grown foods\nto the diet gradually. Overdoses of solar energy, both\non the outside and inside of the body, go slowly.Regarding exposure to the sun, it\u2019s quite necessary to\nuse good judgment and always proceed with caution! At this point I must add a personal touch. At \n16\nyears of age I had been sentenced to death with deadly\ntuberculosis. The greatest doctors in the United States\ndeclared me \u201cHopeless! Incurable!\u201d By the Grace of God\nI was led to Dr. August Rollier of Leysen, Switzerland,the greatest living authority on Heliotherapy (Sun Cure). High in the Alps, Dr. Rollier exposed my sick, wasted\nbody to the healing rays of the sun and fed me ahealthy abundance of sun-grown foods. Presto\n \u2013 a miracle\nhappened! In 2 short years I was transformed from a\nbed-ridden invalid to a strong, healthy, young man. I have enjoyed a wonderful long life and I am still a\npowerful, healthy man. Through these long years I havekept the glorious light of the sun\u2019s gentle rays on mybody. I regained my health through the gentle healing\nof \u201cDoctor Healing Sunshine\u201d. He helped save my life\nand that is why I love God\u2019s own precious sunshine.144\nThe choice of which road to take is up to the individual. He alone\ncan decide whether he wants to reach a dead end or live a healthylifestyle for a long, healthy, happy, active life. \u2013 Paul C. Bragg\nDeprivation of food at first brings a sensation of hunger, occasionally\nsome nervous stimulation \u2013 but it also determines certain hidden miracle\nphenomena which are more important. The sugar of the liver and the fatof the sub-cutaneous deposits are mobilized, and used in order to\nmaintain the blood, heart and brain in a normal condition. Fasting\npurifies our entire body and profoundly cleanses and modifies our tissues. \u2013 Dr. Alexis Carrel, Nobel Prize winner, author of Man, the UnknownThe secret of longevity is eating and living intelligently. \u2013 Gayelord Hauser\nAlways do what is right \u2013 despite any public opinions.NEGATIVE POSITIVE\nEliminate the negative, latch onto the affirmative and accent the positive! The strongest principle of growth lies in the human choice. \u2013 George ElliotI Love Being With Doctor Sunshine\nPatricia and I love the great sunshine state and have a home\nin the Santa Monica mountains so we can enjoy the mountain\nsunshine. We have a modest home in the California Desert,\nwhere the sun shines 354 days a year,  and a cottage and our\norganic veggie garden and flowers in Santa Barbara near ouroffice, and 2 places in Hawaii \u2013 Maui and Diamond Head near\nFree Bragg Exercise Class (page iii). We don\u2019t use toxic chemical\nsunscreens. We make safer green tea and spray on skin when inmid-day sun, plus we wear straw hats. We love beach walking\nand spend time in winter and summer, on the sun drenched\nbeaches of Hawaii, Florida, France, Australia and New Zealandwhile on our Health Crusades. Seek gentler sunshine (before\n11 am & after 3 pm) and health follows by leaps and bounds.145Doctor  Fresh Air\nBreathing deeply, fully and completely energizes the body, it calms the\nnerves, fills you with peace and helps keep you youthful. \u2013  Paul C. BraggMacfadden  &  BraggChapter 20\nDoctor Fresh Air is a health specialist, and his greatest\nprescription for you is to \u201cBreathe Deeply of God\u2019s Pure\nFresh Air.\u201d The first thing we do when we are born istake a long, deep breath and the last thing we do is takea last gasp before we stop breathing. Between birth anddeath, life is completely maintained by breathing. Doctor Fresh Air wants you to have a long active life\nand he feels, as a specialist, that you will if you followhis simple instructions and breathe deeply. You mustalways be conscious that, with every breath you take,you are bringing into your body the Breath of God...which is life-giving oxygen.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A pure, clean, wholesome body and strong mind\nwill always reject poisons. Fasting is the greatest methodto purify the body and to keep it healthy and strong. 112Excerpt from Bragg Super Power Breathing. Be a Crusader and share with smokers. SMOKERS PLEASE QUIT. In just 12 hours of not smoking, the\nblood levels of nicotine and carbon monoxide fall; heart and lungsbegin healing. Smokers must stop this vicious and deadly de stroyer\nof life, health, energy and beauty. Let\u2019s ban smoking  worldwide. \u271eTobacco use and secondhand smoke will eventually\nkill just over  5 of all people now living in the developed\nworld \u2013 over 250 million ( also marijuana smoke is deadly ). \u271eOf the  50 million smoking Americans,  3 to 2 will die\nfrom smoke-related disease, and reduce their life\nexpectancy by  an average of  9 years. \u271eCancers, as well as cataracts, are linked to smoking. \u271eChildren and teenagers make up  90% of new smokers\nin the U. S. \u2013 and teenage smoking is on the rise. \u271eSmoking acts as both a stimulant and a depressant -\ndepending upon the smoker\u2019s emotional state. \u271eThe average pack-a-day smoker takes about  70,000\npoisonous hits  of nicotine each year. \u271e\u201cSecondhand smoke\u201d can kill nonsmokers: it speeds\nup heart rate, raises blood pressure and doubles the\ncarbon monoxide in their blood. \u271eSecondary smoke contains more nicotine, tar andcadmium (leading to hypertension, bronchitis and\nemphysema) than mainstream smoke. \u271eThe children of smokers tend to have lower bodyweight, smaller lungs and more health problems. \u271eLung illnesses such as asthma are tw ice as common in\nthe children of sm okers. Shame on their parents. \u271eThe death rate from breast cancer ranges from  25% to\n75% higher for women who smoke. \u271eFemale smokers may face a higher risk of lung cancer  \u2013\nas much as twice the risk of male smokers, according\nto a study done by Dr. Harvey Risch at Yale University. \u271eYour body contains almost  100,000  miles of blood\nvessels. Smoking constricts those vessels, depriving\nyour body of fresh, rich oxygen it needs for life. DEADLY SMOKING FACTS. 113Fasting Melts Away Pounds. It\u2019s estimated that  75% of men, women and children\nin America are overweight. These overweight people arein serious physical health trouble according to medicalauthorities and insurance companies. Excess weightpresents great hazards to health and long life. These sameauthorities tell us that the overweight person is moresusceptible to chronic and even fatal diseases than anormal weight person. An overweight person can\u2019t beginto know the thrill of wellness. First, they are constantlytired because they are carrying far too many pounds. Let\u2019s say a person is\n 25 pounds overweight. Now, let a\nnormal weight person carry a  25 pound suitcase around\nall day. In a short time every move would become painfuland fatiguing. You can plainly see millions of overweightpeople are grossly overburdening their bodies and lives.", "token_ids": [82850, 24169, 6901, 555, 279, 7160, 753, 45220, 13, 3277, 584, 8343, 7878, 26390, 438, 24822, 584, 35406, 279, 6680, 315, 279, 6136, 1389, 9139, 718, 11, 46798, 11218, 37833, 5237, 25734, 13, 92479, 5237, 25734, 374, 279, 13238, 198, 17947, 430, 279, 6136, 706, 42101, 505, 279, 7160, 11, 279, 57471, 198, 438, 1455, 46798, 11218, 3691, 499, 649, 2231, 1139, 701, 2547, 35147, 1163, 9761, 5237, 25734, 374, 14812, 52495, 2029, 7997, 11012, 7636, 15575, 198, 1820, 6367, 315, 1268, 311, 12602, 420, 8147, 13238, 4907, 198, 438, 1522, 433, 389, 311, 893, 323, 1475, 1023, 5496, 17661, 13, 3277, 499, 2231, 52495, 389, 279, 4994, 315, 701, 2547, 198, 438, 198, 220, 1399, 4, 311, 220, 2031, 4, 7257, 26390, 323, 24822, 304, 701, 7446, 198, 94942, 11, 499, 527, 2133, 311, 37066, 449, 77443, 2890, 0, 2030, 1521, 548, 8147, 323, 2011, 387, 4529, 304, 2678, 35130, 520, 279, 1212, 345, 28753, 701, 7160, 21337, 2111, 2547, 706, 311, 14297, 636, 1511, 311, 198, 45010, 60052, 11, 13238, 41503, 15657, 13, 10290, 198, 11769, 893, 374, 279, 7514, 315, 264, 27850, 2663, 813, 2547, 13, 1226, 527, 682, 198, 2445, 24285, 1105, 323, 97953, 11, 323, 1057, 3769, 374, 1057, 1866, 26000, 323, 6680, 438, 25896, 13, 5884, 13348, 77319, 12302, 520, 3131, 311, 46464, 264, 893, 753, 4519, 11, 3852, 757, 83133, 477, 6225, 10965, 311, 737, 1347, 1088, 1124, 13, 1389, 18063, 6941, 666, 461, 2933, 38, 306, 273, 8219, 80775, 527, 2100, 78, 1626, 323, 7252, 198, 4599, 499, 1935, 701, 1176, 7160, 65, 589, 11, 1212, 449, 2875, 198, 1712, 18852, 3156, 499, 649, 3044, 701, 2547, 311, 5129, 198, 327, 12313, 13, 578, 1888, 892, 369, 264, 50048, 311, 1212, 4737, 198, 16149, 273, 7160, 65, 27382, 374, 304, 279, 4216, 6693, 52495, 13, 507, 894, 283, 1253, 7160, 14034, 383, 304, 279, 3389, 13658, 22443, 52495, 13, 21594, 311, 5899, 4520, 389, 279, 20637, 2547, 374, 14343, 520, 198, 3983, 13, 35106, 279, 20252, 45220, 1990, 198, 220, 806, 1097, 323, 220, 220, 18, 9012, 13, 578, 1888, 7155, 45220, 315, 279, 7160, 527, 304, 279, 4216, 6693, 13, 578, 1890, 28930, 1288, 387, 4529, 304, 12459, 7160, 198, 462, 2821, 291, 15657, 1389, 279, 7257, 26390, 323, 24822, 13, 578, 17645, 1732, 889, 706, 1027, 12459, 14918, 30205, 198, 96420, 690, 1505, 430, 422, 2294, 15055, 315, 7257, 56153, 14098, 198, 438, 24822, 527, 15187, 2231, 1139, 279, 2547, 814, 649, 1593, 264, 13010, 13, 1102, 753, 289, 12329, 311, 923, 810, 7160, 2427, 4935, 15657, 198, 998, 279, 10173, 27115, 13, 6193, 67, 20274, 315, 13238, 4907, 11, 2225, 198, 263, 279, 4994, 323, 4871, 315, 279, 2547, 11, 733, 14297, 9166, 29510, 14675, 311, 279, 7160, 11, 433, 753, 5115, 5995, 311, 198, 817, 1695, 19971, 323, 2744, 10570, 449, 28930, 0, 2468, 420, 1486, 358, 2011, 923, 264, 4443, 5916, 13, 2468, 720, 845, 198, 42820, 315, 4325, 358, 1047, 1027, 30231, 311, 4648, 449, 25114, 198, 83, 392, 74554, 13, 578, 12474, 16410, 304, 279, 3723, 4273, 198, 10210, 1636, 757, 1054, 39115, 1752, 0, 763, 2407, 481, 18319, 3296, 279, 32171, 315, 4359, 198, 40, 574, 6197, 311, 2999, 13, 6287, 32076, 5741, 315, 2009, 1065, 268, 11, 30221, 63738, 12474, 5496, 11447, 389, 16183, 822, 46755, 320, 31192, 70819, 570, 5234, 304, 279, 94000, 11, 2999, 13, 32076, 5741, 15246, 856, 14363, 11, 39928, 198, 2664, 311, 279, 21730, 45220, 315, 279, 7160, 323, 23114, 757, 264, 38128, 37492, 315, 7160, 2427, 4935, 15657, 13, 36002, 78, 198, 1389, 264, 45125, 198, 71, 680, 6901, 0, 763, 220, 17, 2875, 1667, 358, 574, 24411, 505, 264, 198, 2788, 3880, 2924, 8482, 311, 264, 3831, 11, 9498, 11, 3995, 893, 13, 358, 617, 14333, 264, 11364, 1317, 2324, 323, 358, 1097, 2103, 264, 198, 13477, 1285, 11, 9498, 893, 13, 17331, 1521, 1317, 1667, 358, 617, 99020, 279, 44308, 3177, 315, 279, 7160, 753, 22443, 45220, 389, 856, 2664, 13, 358, 86025, 856, 2890, 1555, 279, 22443, 21730, 198, 1073, 1054, 43824, 49741, 62394, 11453, 1283, 9087, 3665, 856, 2324, 198, 438, 430, 374, 3249, 358, 3021, 4359, 753, 1866, 27498, 52495, 13, 8929, 198, 791, 5873, 315, 902, 5754, 311, 1935, 374, 709, 311, 279, 3927, 13, 1283, 7636, 198, 4919, 10491, 3508, 568, 6944, 311, 5662, 264, 5710, 842, 477, 3974, 264, 2890, 4010, 16886, 369, 264, 1317, 11, 9498, 11, 6380, 11, 4642, 2324, 13, 1389, 7043, 356, 13, 3320, 16094, 198, 1951, 65593, 315, 3691, 520, 1176, 12716, 264, 37392, 315, 34906, 11, 23781, 198, 15031, 23418, 41959, 1389, 719, 433, 1101, 27667, 3738, 8340, 45125, 198, 15112, 6431, 64, 902, 527, 810, 3062, 13, 578, 13465, 315, 279, 26587, 323, 279, 8834, 1073, 279, 1207, 43321, 18133, 34751, 527, 29905, 1534, 11, 323, 1511, 304, 2015, 311, 198, 67913, 467, 279, 6680, 11, 4851, 323, 8271, 304, 264, 4725, 3044, 13, 435, 15067, 198, 26047, 9803, 1057, 4553, 2547, 323, 66278, 35294, 288, 323, 84049, 1057, 39881, 13, 1389, 2999, 13, 60061, 3341, 3833, 11, 48078, 32293, 13946, 11, 3229, 315, 2418, 11, 279, 22435, 791, 6367, 315, 58219, 374, 12459, 323, 5496, 60538, 4501, 13, 1389, 21334, 301, 541, 14433, 882, 198, 38195, 656, 1148, 374, 1314, 1389, 8994, 904, 586, 18463, 2112, 9560, 24093, 27592, 45450, 198, 42113, 3357, 279, 8389, 11, 58026, 8800, 279, 68741, 323, 30200, 279, 6928, 0, 578, 31005, 17966, 315, 6650, 15812, 304, 279, 3823, 5873, 662, 1389, 10058, 69518, 40, 10919, 21347, 3161, 19150, 62394, 198, 28205, 46291, 323, 358, 3021, 279, 2294, 52495, 1614, 323, 617, 264, 2162, 198, 258, 279, 16376, 46844, 24405, 779, 584, 649, 4774, 279, 16700, 198, 40619, 31338, 13, 1226, 617, 264, 27946, 2162, 304, 279, 7188, 43286, 345, 2940, 279, 7160, 65880, 220, 18384, 2919, 264, 1060, 11, 220, 323, 264, 46722, 323, 1057, 198, 61694, 48438, 22235, 13863, 323, 19837, 304, 16376, 32207, 3221, 6033, 299, 544, 560, 11, 323, 220, 17, 7634, 304, 28621, 1389, 93550, 323, 25328, 11452, 3221, 198, 11180, 3320, 16094, 33918, 3308, 320, 2964, 63193, 570, 1226, 1541, 1431, 1005, 21503, 11742, 198, 82, 11099, 15909, 13, 1226, 1304, 30549, 6307, 15600, 323, 23749, 389, 6930, 994, 304, 16497, 11477, 7160, 11, 5636, 584, 10051, 31107, 45526, 13, 1226, 3021, 11573, 11689, 198, 438, 8493, 892, 304, 12688, 323, 7474, 11, 389, 279, 7160, 294, 55071, 198, 1395, 14576, 315, 28621, 11, 9784, 11, 9822, 11, 8494, 323, 1561, 17340, 3556, 389, 1057, 6401, 51203, 3536, 13, 30839, 16265, 1565, 52495, 320, 15145, 198, 806, 1097, 612, 1306, 220, 18, 9012, 8, 323, 2890, 11263, 555, 84558, 323, 14597, 13, 9591, 43824, 220, 30260, 6690, 198, 51329, 44661, 17693, 11, 7373, 323, 6724, 4602, 4861, 279, 2547, 11, 433, 1652, 1026, 279, 198, 77, 13583, 11, 41687, 499, 449, 9096, 323, 8779, 2567, 499, 65655, 13, 1389, 220, 7043, 356, 13, 3320, 16094, 20122, 69, 71195, 220, 612, 220, 3320, 16094, 26072, 220, 508, 198, 43824, 30260, 6690, 374, 264, 2890, 24687, 11, 323, 813, 12474, 198, 24544, 1479, 369, 499, 374, 311, 1054, 33, 1244, 383, 18682, 398, 315, 4359, 753, 30688, 198, 56753, 6690, 2029, 578, 1176, 3245, 584, 656, 994, 584, 527, 9405, 6127, 731, 264, 1317, 11, 5655, 11745, 323, 279, 1566, 3245, 584, 656, 374, 1935, 64, 1566, 6962, 79, 1603, 584, 3009, 27027, 13, 28232, 7342, 323, 63007, 11, 2324, 374, 6724, 18908, 555, 27027, 13, 19150, 30260, 6690, 6944, 499, 311, 617, 264, 1317, 4642, 2324, 198, 438, 568, 11321, 11, 439, 264, 24687, 11, 430, 499, 690, 422, 499, 1833, 26301, 4382, 11470, 323, 37397, 17693, 13, 1472, 2011, 33222, 387, 17371, 430, 11, 449, 1475, 11745, 499, 1935, 7509, 283, 527, 12967, 1139, 701, 2547, 279, 58292, 315, 4359, 662, 662, 662, 8370, 374, 2324, 2427, 2299, 24463, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 362, 10748, 11, 4335, 11, 88318, 2547, 323, 3831, 4059, 198, 14724, 2744, 8007, 3273, 19941, 13, 435, 15067, 374, 279, 12474, 1749, 998, 4087, 1463, 279, 2547, 323, 311, 2567, 433, 9498, 323, 3831, 13, 220, 7261, 849, 35128, 505, 3320, 16094, 7445, 7572, 11681, 44661, 13, 2893, 264, 51203, 1013, 323, 4430, 449, 57757, 13, 14031, 4012, 4419, 54233, 1229, 22572, 13, 763, 1120, 220, 717, 4207, 315, 539, 20149, 11, 279, 198, 51105, 5990, 315, 50011, 323, 12782, 1647, 55189, 4498, 26, 4851, 323, 45274, 7413, 21730, 13, 4487, 41781, 2011, 3009, 420, 43510, 323, 25114, 409, 357, 3433, 261, 198, 1073, 2324, 11, 2890, 11, 4907, 323, 13444, 13, 6914, 753, 9120, 20149, 220, 15603, 13, 26602, 252, 51, 677, 20067, 1005, 323, 2132, 10888, 16603, 690, 9778, 198, 11088, 1120, 927, 220, 220, 20, 315, 682, 1274, 1457, 5496, 304, 279, 8040, 198, 14957, 1389, 927, 220, 5154, 3610, 320, 1101, 14935, 16603, 374, 25114, 7609, 26602, 252, 2173, 279, 220, 220, 1135, 3610, 20149, 9053, 11, 220, 220, 18, 311, 220, 17, 690, 2815, 198, 1527, 16603, 14228, 8624, 11, 323, 8108, 872, 2324, 198, 17557, 6709, 555, 220, 459, 5578, 315, 220, 220, 24, 1667, 13, 26602, 252, 34, 32842, 11, 439, 1664, 439, 272, 6526, 11613, 11, 527, 10815, 311, 20149, 13, 26602, 252, 11800, 323, 37719, 1304, 709, 220, 220, 1954, 4, 315, 502, 57757, 198, 258, 279, 549, 13, 328, 13, 1389, 323, 34268, 20149, 374, 389, 279, 10205, 13, 26602, 252, 10902, 10979, 14385, 439, 2225, 264, 12936, 69733, 323, 264, 39300, 519, 18722, 81580, 5304, 279, 78320, 753, 14604, 1614, 13, 26602, 252, 791, 5578, 3854, 7561, 11477, 78320, 5097, 922, 220, 220, 2031, 11, 931, 198, 5481, 3416, 788, 13280, 220, 315, 50011, 1855, 1060, 13, 26602, 252, 2118, 16041, 10888, 16603, 863, 649, 5622, 32795, 76, 41781, 25, 433, 25753, 198, 455, 4851, 4478, 11, 25930, 6680, 7410, 323, 40396, 279, 198, 74441, 1647, 55189, 304, 872, 6680, 13, 26602, 252, 50063, 16603, 5727, 810, 50011, 11, 12460, 323, 35555, 51318, 320, 21307, 311, 63308, 11, 31071, 331, 20000, 323, 198, 336, 12989, 325, 1764, 8, 1109, 21391, 16603, 13, 26602, 252, 791, 2911, 315, 57757, 8541, 311, 617, 4827, 2547, 4870, 11, 9333, 45274, 323, 810, 2890, 5435, 13, 26602, 252, 43, 2234, 49909, 1778, 439, 51643, 527, 4483, 10054, 439, 4279, 304, 198, 1820, 2911, 315, 1554, 5509, 388, 13, 88635, 389, 872, 6699, 13, 26602, 252, 791, 4648, 4478, 505, 17659, 9572, 21986, 505, 220, 220, 914, 4, 311, 198, 2075, 4, 5190, 369, 3278, 889, 16603, 13, 26602, 252, 41818, 57757, 1253, 3663, 264, 5190, 5326, 315, 21271, 9572, 220, 115972, 300, 1790, 439, 11157, 279, 5326, 315, 8762, 57757, 11, 4184, 198, 998, 264, 4007, 2884, 555, 2999, 13, 34422, 432, 16438, 520, 44552, 3907, 13, 26602, 252, 7927, 2547, 5727, 4661, 220, 220, 1041, 11, 931, 220, 8931, 315, 6680, 198, 85, 434, 2053, 13, 73699, 390, 6765, 82, 1884, 31080, 11, 36980, 2299, 198, 22479, 2547, 315, 7878, 11, 9257, 24463, 433, 3966, 369, 2324, 13, 79169, 9109, 14031, 4012, 1753, 59643, 50, 13, 220, 8190, 37, 15067, 11220, 2641, 42581, 393, 3171, 13, 1102, 753, 13240, 430, 220, 220, 2075, 4, 315, 3026, 11, 3278, 323, 2911, 198, 258, 5270, 527, 50254, 13, 4314, 50254, 1274, 527, 258, 6129, 7106, 2890, 12544, 4184, 311, 6593, 3170, 1385, 323, 8276, 5220, 13, 1398, 1140, 4785, 79, 9773, 2294, 52642, 311, 2890, 323, 1317, 2324, 13, 4314, 1890, 3170, 1385, 3371, 603, 430, 279, 50254, 1732, 374, 4647, 417, 355, 1512, 1260, 311, 21249, 323, 1524, 19094, 19338, 1109, 459, 2553, 4785, 1732, 13, 1556, 50254, 1732, 649, 1431, 2197, 18614, 1440, 279, 54904, 315, 39890, 13, 5629, 11, 814, 527, 15320, 83, 2757, 1606, 814, 527, 15691, 3117, 2288, 1690, 16701, 13, 6914, 753, 2019, 264, 1732, 374, 198, 220, 914, 16701, 50254, 13, 4800, 11, 1095, 264, 198, 8416, 4785, 1732, 6920, 264, 220, 220, 914, 31123, 88949, 2212, 198, 543, 1938, 13, 763, 264, 2875, 892, 1475, 3351, 1053, 3719, 26175, 438, 8834, 343, 7623, 13, 1472, 649, 65395, 1518, 11990, 315, 50254, 16455, 527, 20547, 398, 927, 11490, 5294, 287, 872, 13162, 323, 6439, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ing, \u201cOperator, opera tor!\u201d, wanting to know why I couldn\u2019t get\na trans-continental call across the country in the blink of an eye. So I came back from Central West Africa with an acute\nawareness of all that I had been taking for granted\u2014not just thetelephone service. And that was a great deal. Not a little bit, but a\ngreat deal. I recall going to the home of a family living on the outsk irts of\nOuagadougou\u2014way outside of town. I traveled there by taxi when I\nwas invited as their guest. They wanted me to visit their home. And it\nwas considered to be a really modern home, because in this home\nthere was electricity. The source: One bare bulb hanging on a cord\nfrom the ceiling in the main room of the house. They would take out the bulb during the day and put in an\nelectrical adap ter so you could plug an iron, or some other kind of\nappliance, into it. And in the evening you didn\u2019t use appliances,\nbecause a bulb was put in there. That was their source of light in this\nsmall adobe kind of home, in which lived probably twelve  or thirteen\npeople. It was a four-room dwelling. There was, of course, no indoor plumbing, no showe r, no\nwasher-and-dryer, none of those things. I\u2019ve been to 26 nations around the world and I can tell you that\nit\u2019s astonishing how many people live without what you and I\nconsider stand ard, ordinary, every-day conditions that turn out to be\nquite luxurious to somebody in Ouagadougou. I would think that the average person, upon seeing that, would\nthen create a context within which they would begin to examine their\nown life\u2014and life in general. More broadly, life in general. What\u2019 s going on around the Earth? Why is it this way? What is\nreally happening here? How is it possible for all of us to say we want the same thing,\nand we\u2019re supposed to be an evolving species... how can seven\nbillion member s of an evolving species be unable to produce theoutcomes we say we want, except for the tiniest percent age of us? Not that the outcomes are, necessarily, washer-and-drye r... but\nsurely, just a source of pure drinking water... What is the missing data? What is it we don\u2019t understand? And that\u2019s what led me to clarity about the final Four\nFundamental Questions of Life. DR. COOPER:  And what shocks me even more is that, even among\nthe 5 percent of people who hold or control 95 percent of the world\u2019 s\nwealth, there is an underlying yet highly prevalent level of discontent\nand dissatisfaction. Even those who appear to \u201chave it good\u201d are not\nguaranteed to have an under lying level of happiness, in the way we\nmight expect. I recall you saying in your book God\u2019 s Message To The World:\nYou\u2019ve Got Me All Wrong that when even the \u201cbest of f\u201d members of a\nspecies are unhappy, it\u2019s a sure sign that something is amiss. It\u2019s a\nsure sign that there is missing data  of some sort. That we are lacking\nclarity on why we are here, what we are \u201cup to,\u201d and what we are\ntrying to achieve\u2014both individually and collectively\u2014suc h that the\njoy and happiness that is the birthright of every human being almost\nbecomes elusive, seemingly impossible to achieve, and always just\nout of reach. Further to that, I have noticed  working in the medical profession\nthat the rates of mental health  crises have skyrocketed over the past\nseveral years, in a way that cannot be explained by biology and\nmedicine alone. This further raises my suspicion that there issomething we may not fully understand about life and about\nourselves, the understanding of which would change everything. NEALE: You\u2019re right\u2014when even the best off of us are lacking in\nhappiness and fulfillment, that\u2019 s a sure sign that something is amiss. DR. COOPER: It is! And those \u201cluxuries\u201d you mention us taking for granted are\nmore often than not viewed as hassles in the modern-day world. It\u2019s\na \u201chassle\u201d to make a long-d istance phone call, a \u201chassle\u201d to drive\nthrough traffic, and a \u201chassle\u201d  to get groceries and cook meals, when\nothers would be indescribab ly grateful just to get the leftovers we\nthrow in the garbage. Clearly, there is something that does not add up in this picture. And clearly, the conditions around us do merit further investigation. NEALE: And the conditions  around us have nothing to do with\nwhether we\u2019re happy or not happy. We just think that they do. But it\nturns out it\u2019 s not about the car in the driveway, or the house. You know, I sometimes wince when I hear myself and my\ncontemporaries talk about the things that we find intolerable, like\ndriving through traffic. Some people find it intolerable\u2014can you\nimagine this, an intolerable condition \u2014that they have to drag the\nvacuum cleane r from the first floor to the second floor to clean the\ncarpets once a week. So people now have to have a vacuum cleaner on every floor of\nthe house. One for the first floor and one for the second floor\u2014and if\nyou live in a tri-level, one for the third floor\u2014so that you don\u2019t have todrag the vacuum cleaner up and down the stairs. God forbid you\nwould have to do that. So we have homes in North America and\nelsewhere in Europe (and in other places in the western world) where\nin fact, just to make a point of it, there are two, and sometimes three,\nvacuum cleaners in one house. I call that the V acuum-Cleaner Syndrome. DR. COOPER: Good diagnosis there. And yes, I agree with you. It\u2019s\nnot the external circumstances of our lives that determine our\nhappiness. But I think it is our mistaken assumption that these\ncircumstances define Who We Are. In this regard, we have forgotten\nWho W e Really Are. So this takes us to the first of the Four Fundamental Ques tions\nof Life, Who am I? I think the vast majority of the world, including myself before I\nmet you, would be tempted to define themselves by listing things,\nsuch as their education, their career, their families, their friends, their\nhobbies, their possessions, and their accomplishments. In this, we\nmistake \u201cwho we are\u201d with the \u201cstory of our lives\u201d\u2014 and the two are\nnot the same. The \u201cstory of our lives\u201d tells people what we have done and the\nroad we have travelled, but it says nothing about the fundamental\nessence of Who We Are. It fails to address the spiritual component,\nwhich I have come to understand is the most important aspect of all. In my observation, the happiness that comes from connecting\nwith the spiritual piece in ourselves far exceeds anything  that could\nbe achieved in the physical realm alone. In other words, the \u201cstory of\nyour life,\u201d no matter how \u201cgood\u201d it gets\u2014even if you\u2019re among the 5percent of the richest people  in the world\u2014never can and never will\nmeasure up to the truth of Who Y ou Really Are. So I would venture to say that a true willingness to answe r the\nquestion Who am I?, without relying on your \u201cstory\u201d for the answer, is\nthe first step toward true fulfillment in any circumstance. NEALE: Not only to answer the question Who am I?, but to create the\nanswer. I wanted to double back just a second here to talk about this\nbusiness of happiness without three vacuum cleaners in the house,\nand what I didn\u2019t say a moment ago about the people of\nOuagadougou is that they were the happiest people I\u2019d ever met in\nmy life. The evening that I spent in their home\u2014that adobe, or\nhardened mud brick building,  with no windows and one hanging cord\nfor their source of electricity, in which ten or twelve people lived, as I\nrecall\u2014was a revelation. These were the happiest people I\u2019d ever\nencountered. They sang and they danced, and they hugged and kissed each\nother, they enjoyed eating meals together, and the laughter that filled\nthat dwelling was heard all over the place. And I though t, Oh, my\ngoodness, my heavens, what is it that these people know that I, with\nmy two vacuum cleaners, have only begun to touch? What is it that I\ndon\u2019t understand, that they clearly understand? And, of course, they clearly understood that their personal\nhappiness had nothing to do with their possessions, or virtually\nanything material in their lives. It had to do with immaterial things. Things that were not necessarily physical, but the non-physicalaspects of their life, which I would characterize, among other things,\nas simp le love. They just loved each other enormously, and they\nrealized that they were all part of the same unit, the same tribe, and\nthe same experience. So yes, when we have a willingness to ask that first question,\nWho Am I?, and then to create the answer, it is immensely powerful\nto not simply respond to the question intellectually, as an intellectual\nexcursion, but to create a response that makes sense to our soul. A\nresponse that announces Who We Choose To Be, as opposed to\nwho we", "token_ids": [287, 11, 1054, 18968, 1174, 43516, 5801, 0, 9520, 19762, 311, 1440, 3249, 358, 7846, 1431, 636, 198, 64, 1380, 12, 83951, 1650, 4028, 279, 3224, 304, 279, 34231, 315, 459, 8071, 13, 2100, 358, 3782, 1203, 505, 10913, 4410, 10384, 449, 459, 30883, 198, 20111, 2136, 315, 682, 430, 358, 1047, 1027, 4737, 369, 11938, 63938, 1120, 279, 53027, 2532, 13, 1628, 430, 574, 264, 2294, 3568, 13, 2876, 264, 2697, 2766, 11, 719, 264, 198, 47991, 3568, 13, 358, 19635, 2133, 311, 279, 2162, 315, 264, 3070, 5496, 389, 279, 704, 4991, 220, 20242, 315, 198, 46, 84, 351, 329, 49404, 283, 2345, 3195, 4994, 315, 6424, 13, 358, 31796, 1070, 555, 33605, 994, 358, 198, 16514, 18719, 439, 872, 8810, 13, 2435, 4934, 757, 311, 4034, 872, 2162, 13, 1628, 433, 198, 16514, 6646, 311, 387, 264, 2216, 6617, 2162, 11, 1606, 304, 420, 2162, 198, 19041, 574, 18200, 662, 578, 2592, 25, 3861, 12743, 46912, 21363, 389, 264, 23125, 198, 1527, 279, 22959, 304, 279, 1925, 3130, 315, 279, 3838, 13, 2435, 1053, 1935, 704, 279, 46912, 2391, 279, 1938, 323, 2231, 304, 459, 198, 19493, 12381, 39732, 2024, 779, 499, 1436, 20206, 459, 11245, 11, 477, 1063, 1023, 3169, 315, 198, 391, 32712, 11, 1139, 433, 13, 1628, 304, 279, 11714, 499, 3287, 1431, 1005, 34802, 345, 28753, 264, 46912, 574, 2231, 304, 1070, 13, 3011, 574, 872, 2592, 315, 3177, 304, 420, 198, 9181, 1008, 15784, 3169, 315, 2162, 11, 304, 902, 12439, 4762, 30335, 220, 477, 61759, 198, 16455, 13, 1102, 574, 264, 3116, 48840, 51688, 13, 2684, 574, 11, 315, 3388, 11, 912, 30619, 44288, 11, 912, 1501, 68, 436, 11, 912, 198, 48397, 9976, 1773, 894, 261, 1174, 7000, 315, 1884, 2574, 13, 358, 4070, 1027, 311, 220, 1627, 17089, 2212, 279, 1917, 323, 358, 649, 3371, 499, 430, 198, 275, 753, 50013, 1268, 1690, 1274, 3974, 2085, 1148, 499, 323, 358, 198, 25742, 2559, 85009, 11, 19664, 1174, 1475, 11477, 4787, 430, 2543, 704, 311, 387, 198, 84270, 43828, 311, 18570, 304, 69327, 351, 329, 49404, 283, 13, 358, 1053, 1781, 430, 279, 5578, 1732, 11, 5304, 9298, 430, 11, 1053, 198, 3473, 1893, 264, 2317, 2949, 902, 814, 1053, 3240, 311, 21635, 872, 198, 785, 2324, 17223, 2324, 304, 4689, 13, 4497, 44029, 1174, 2324, 304, 4689, 13, 3639, 529, 274, 2133, 389, 2212, 279, 9420, 30, 8595, 374, 433, 420, 1648, 30, 3639, 374, 198, 54760, 12765, 1618, 30, 2650, 374, 433, 3284, 369, 682, 315, 603, 311, 2019, 584, 1390, 279, 1890, 3245, 345, 438, 584, 3207, 10171, 311, 387, 459, 42028, 9606, 662, 662, 662, 1268, 649, 8254, 198, 65, 15068, 4562, 274, 315, 459, 42028, 9606, 387, 12153, 311, 8356, 279, 412, 6716, 584, 2019, 584, 1390, 11, 3734, 369, 279, 259, 6729, 478, 3346, 4325, 315, 603, 30, 2876, 430, 279, 20124, 527, 11, 14647, 1174, 53992, 9976, 1773, 894, 68, 436, 662, 662, 662, 719, 198, 19643, 398, 1174, 1120, 264, 2592, 315, 10748, 16558, 3090, 662, 662, 662, 3639, 374, 279, 7554, 828, 30, 3639, 374, 433, 584, 1541, 1431, 3619, 30, 1628, 430, 753, 1148, 6197, 757, 311, 32373, 922, 279, 1620, 13625, 198, 59440, 44186, 24271, 315, 9601, 13, 14644, 13, 7432, 47465, 25, 220, 1628, 1148, 68260, 757, 1524, 810, 374, 430, 11, 1524, 4315, 198, 1820, 220, 20, 3346, 315, 1274, 889, 3412, 477, 2585, 220, 2721, 3346, 315, 279, 1917, 529, 274, 198, 31633, 11, 1070, 374, 459, 16940, 3686, 7701, 46941, 2237, 315, 91222, 198, 438, 97894, 13, 7570, 1884, 889, 5101, 311, 1054, 19553, 433, 1695, 863, 527, 539, 198, 8890, 277, 59350, 311, 617, 459, 1234, 21078, 2237, 315, 23871, 11, 304, 279, 1648, 584, 198, 46068, 1755, 13, 358, 19635, 499, 5605, 304, 701, 2363, 4359, 529, 274, 4961, 2057, 578, 4435, 512, 2675, 4070, 25545, 2206, 2052, 41856, 430, 994, 1524, 279, 1054, 16241, 315, 282, 863, 3697, 315, 264, 198, 43590, 527, 43251, 1174, 433, 753, 264, 2771, 1879, 430, 2555, 374, 1097, 1056, 13, 1102, 753, 264, 198, 19643, 1879, 430, 1070, 374, 7554, 828, 220, 315, 1063, 3460, 13, 3011, 584, 527, 32161, 198, 566, 10981, 389, 3249, 584, 527, 1618, 11, 1148, 584, 527, 1054, 455, 311, 2476, 323, 1148, 584, 527, 198, 85134, 311, 11322, 2345, 21704, 32399, 323, 45925, 2345, 82, 1791, 305, 430, 279, 198, 4215, 323, 23871, 430, 374, 279, 7342, 1315, 315, 1475, 3823, 1694, 4661, 198, 17106, 20969, 66684, 11, 23490, 12266, 311, 11322, 11, 323, 2744, 1120, 198, 412, 315, 5662, 13, 15903, 311, 430, 11, 358, 617, 14000, 220, 3318, 304, 279, 6593, 4913, 198, 9210, 279, 7969, 315, 10723, 2890, 220, 58187, 617, 75722, 291, 927, 279, 3347, 198, 325, 17998, 1667, 11, 304, 264, 1648, 430, 4250, 387, 11497, 555, 34458, 323, 198, 83543, 7636, 13, 1115, 4726, 25930, 856, 38141, 430, 1070, 2425, 11793, 584, 1253, 539, 7373, 3619, 922, 2324, 323, 922, 198, 2530, 4372, 11, 279, 8830, 315, 902, 1053, 2349, 4395, 13, 8014, 25940, 25, 1472, 3207, 1314, 2345, 9493, 1524, 279, 1888, 1022, 315, 603, 527, 32161, 304, 198, 71, 67391, 323, 57383, 11, 430, 529, 274, 264, 2771, 1879, 430, 2555, 374, 1097, 1056, 13, 14644, 13, 7432, 47465, 25, 1102, 374, 0, 1628, 1884, 1054, 63959, 10612, 863, 499, 6420, 603, 4737, 369, 11938, 527, 198, 6518, 3629, 1109, 539, 19894, 439, 37504, 645, 304, 279, 6617, 11477, 1917, 13, 1102, 753, 198, 64, 1054, 71, 395, 273, 863, 311, 1304, 264, 1317, 1773, 220, 4011, 4641, 1650, 11, 264, 1054, 71, 395, 273, 863, 311, 6678, 198, 20322, 9629, 11, 323, 264, 1054, 71, 395, 273, 863, 220, 311, 636, 66508, 323, 4394, 21644, 11, 994, 198, 59961, 1053, 387, 1280, 288, 745, 48822, 14869, 26259, 1120, 311, 636, 279, 93267, 584, 198, 7265, 304, 279, 26964, 13, 54504, 1174, 1070, 374, 2555, 430, 1587, 539, 923, 709, 304, 420, 6945, 13, 1628, 9539, 1174, 279, 4787, 2212, 603, 656, 38559, 4726, 8990, 13, 8014, 25940, 25, 1628, 279, 4787, 220, 2212, 603, 617, 4400, 311, 656, 449, 198, 49864, 584, 3207, 6380, 477, 539, 6380, 662, 1226, 1120, 1781, 430, 814, 656, 13, 2030, 433, 198, 413, 82, 704, 433, 529, 274, 539, 922, 279, 1841, 304, 279, 53242, 1174, 477, 279, 3838, 13, 1472, 1440, 1174, 358, 7170, 289, 1736, 994, 358, 6865, 7182, 323, 856, 198, 778, 53471, 5548, 3137, 922, 279, 2574, 430, 584, 1505, 72729, 481, 11, 1093, 198, 3696, 2299, 1555, 9629, 13, 4427, 1274, 1505, 433, 72729, 481, 2345, 4919, 499, 198, 318, 24281, 420, 11, 459, 72729, 481, 3044, 2001, 9210, 814, 617, 311, 11161, 279, 198, 54803, 21066, 11551, 2194, 436, 505, 279, 1176, 6558, 311, 279, 2132, 6558, 311, 4335, 279, 198, 7063, 65301, 3131, 264, 2046, 13, 2100, 1274, 1457, 617, 311, 617, 264, 29302, 32981, 389, 1475, 6558, 315, 198, 1820, 3838, 13, 3861, 369, 279, 1176, 6558, 323, 832, 369, 279, 2132, 6558, 17223, 422, 198, 9514, 3974, 304, 264, 2463, 11852, 11, 832, 369, 279, 4948, 6558, 2345, 708, 430, 499, 1541, 1431, 617, 311, 35031, 279, 29302, 32981, 709, 323, 1523, 279, 32249, 13, 4359, 74731, 499, 198, 41450, 617, 311, 656, 430, 13, 2100, 584, 617, 10632, 304, 4892, 5270, 323, 198, 1531, 2940, 304, 4606, 320, 438, 304, 1023, 7634, 304, 279, 19001, 1917, 8, 1405, 198, 258, 2144, 11, 1120, 311, 1304, 264, 1486, 315, 433, 11, 1070, 527, 1403, 11, 323, 7170, 2380, 345, 54803, 21066, 75965, 304, 832, 3838, 13, 358, 1650, 430, 279, 650, 1645, 21066, 7813, 2742, 261, 57496, 13, 14644, 13, 7432, 47465, 25, 7839, 23842, 1070, 13, 1628, 10035, 11, 358, 7655, 449, 499, 13, 1102, 753, 198, 1962, 279, 9434, 13463, 315, 1057, 6439, 430, 8417, 1057, 198, 71, 67391, 13, 2030, 358, 1781, 433, 374, 1057, 37104, 25329, 430, 1521, 198, 44398, 372, 9623, 7124, 10699, 1226, 8886, 13, 763, 420, 5363, 1174, 584, 617, 25565, 198, 15546, 468, 384, 29308, 8886, 13, 2100, 420, 5097, 603, 311, 279, 1176, 315, 279, 13625, 92539, 1229, 1157, 259, 919, 198, 1073, 9601, 11, 10699, 1097, 358, 30, 358, 1781, 279, 13057, 8857, 315, 279, 1917, 11, 2737, 7182, 1603, 358, 198, 4150, 499, 11, 1053, 387, 54980, 311, 7124, 5694, 555, 15182, 2574, 345, 21470, 439, 872, 6873, 11, 872, 7076, 1174, 872, 8689, 11, 872, 4885, 11, 872, 198, 71, 41412, 11, 872, 53635, 11, 323, 872, 53881, 13, 763, 420, 11, 584, 198, 80024, 731, 1054, 14965, 584, 527, 863, 449, 279, 1054, 27583, 315, 1057, 6439, 63750, 323, 279, 1403, 527, 198, 1962, 279, 1890, 13, 578, 1054, 27583, 315, 1057, 6439, 863, 10975, 1274, 1148, 584, 617, 2884, 323, 279, 198, 8714, 584, 617, 46368, 11, 719, 433, 2795, 4400, 922, 279, 16188, 198, 434, 768, 315, 10699, 1226, 8886, 13, 1102, 14865, 311, 2686, 279, 18330, 3777, 345, 8370, 358, 617, 2586, 311, 3619, 374, 279, 1455, 3062, 13189, 315, 682, 13, 763, 856, 22695, 11, 279, 23871, 430, 4131, 505, 21583, 198, 4291, 279, 18330, 6710, 304, 13520, 3117, 36375, 4205, 220, 430, 1436, 198, 1395, 17427, 304, 279, 7106, 22651, 7636, 13, 763, 1023, 4339, 11, 279, 1054, 27583, 315, 198, 22479, 2324, 2476, 912, 5030, 1268, 1054, 19045, 863, 433, 5334, 80078, 422, 499, 3207, 4315, 279, 220, 20, 25426, 315, 279, 57471, 1274, 220, 304, 279, 1917, 2345, 37593, 649, 323, 2646, 690, 198, 48899, 709, 311, 279, 8206, 315, 10699, 816, 6033, 29308, 8886, 13, 2100, 358, 1053, 26255, 311, 2019, 430, 264, 837, 39375, 311, 8261, 906, 436, 279, 198, 7998, 10699, 1097, 358, 30, 1174, 2085, 39661, 389, 701, 1054, 27583, 863, 369, 279, 4320, 1174, 374, 198, 1820, 1176, 3094, 9017, 837, 57383, 304, 904, 53237, 13, 8014, 25940, 25, 2876, 1193, 311, 4320, 279, 3488, 10699, 1097, 358, 12909, 719, 311, 1893, 279, 198, 9399, 13, 358, 4934, 311, 2033, 1203, 1120, 264, 2132, 1618, 311, 3137, 922, 420, 198, 27243, 315, 23871, 2085, 2380, 29302, 75965, 304, 279, 3838, 345, 438, 1148, 358, 3287, 1431, 2019, 264, 4545, 4227, 922, 279, 1274, 315, 198, 46, 84, 351, 329, 49404, 283, 374, 430, 814, 1051, 279, 99952, 1274, 358, 7070, 3596, 2322, 304, 198, 2465, 2324, 13, 578, 11714, 430, 358, 7543, 304, 872, 2162, 41128, 1008, 15784, 11, 477, 198, 19221, 6901, 27275, 25878, 4857, 11, 220, 449, 912, 11276, 323, 832, 21363, 23125, 198, 2000, 872, 2592, 315, 18200, 1174, 304, 902, 5899, 477, 30335, 1274, 12439, 11, 439, 358, 198, 94928, 2345, 16514, 264, 40010, 13, 4314, 1051, 279, 99952, 1274, 358, 7070, 3596, 198, 967, 632, 12616, 13, 2435, 29340, 323, 814, 84852, 11, 323, 814, 94568, 323, 59334, 1855, 198, 1605, 1174, 814, 14333, 12459, 21644, 3871, 1174, 323, 279, 43214, 430, 10409, 198, 9210, 51688, 574, 6755, 682, 927, 279, 2035, 13, 1628, 358, 3582, 259, 11, 8840, 11, 856, 198, 19045, 2136, 11, 856, 63880, 11, 1148, 374, 433, 430, 1521, 1274, 1440, 430, 358, 11, 449, 198, 2465, 1403, 29302, 75965, 11, 617, 1193, 22088, 311, 5916, 30, 3639, 374, 433, 430, 358, 198, 15357, 1431, 3619, 11, 430, 814, 9539, 3619, 30, 1628, 11, 315, 3388, 11, 814, 9539, 16365, 430, 872, 4443, 198, 71, 67391, 1047, 4400, 311, 656, 449, 872, 53635, 11, 477, 21907, 198, 73254, 3769, 304, 872, 6439, 13, 1102, 1047, 311, 656, 449, 4998, 2229, 2574, 13, 20695, 430, 1051, 539, 14647, 7106, 11, 719, 279, 2536, 12, 47692, 300, 8132, 315, 872, 2324, 11, 902, 358, 1053, 70755, 11, 4315, 1023, 2574, 345, 300, 12714, 514, 3021, 13, 2435, 1120, 10456, 1855, 1023, 84563, 1174, 323, 814, 198, 8110, 1534, 430, 814, 1051, 682, 961, 315, 279, 1890, 5089, 11, 279, 1890, 34671, 11, 323, 198, 1820, 1890, 3217, 13, 2100, 10035, 11, 994, 584, 617, 264, 39375, 311, 2610, 430, 1176, 3488, 345, 15546, 3383, 358, 12909, 323, 1243, 311, 1893, 279, 4320, 1174, 433, 374, 63689, 8147, 198, 998, 539, 5042, 6013, 311, 279, 3488, 94391, 1174, 439, 459, 20207, 198, 40541, 35380, 11, 719, 311, 1893, 264, 2077, 430, 3727, 5647, 311, 1057, 13836, 13, 362, 198, 2376, 430, 48782, 10699, 1226, 22991, 2057, 2893, 11, 439, 16475, 311, 198, 14965, 584], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Intestinal length: Our intestinal tracts measure roughly 12 times the length of our tor sos (about 30 feet). This allows for the \nslow absorption of sugars and other water-borne nutrients from fruit. In c ontrast, the digestive tract of a carnivore is only 3 \ntimes the length of its torso. This is necessary to avoid rotting or decompos ition of flesh inside the animal. The carnivore \ndepends upon highly acidic secretions to facilitate rapid digestion and abs orption in its very short tube. Still, the putrefaction of \nproteins and the rancidity of fats is evident in their feces. Mammary glands: The multiple teats on the abdomens of carnivores do not coincide with the pai r of mammary glands on \nthe chest of humans. Sleep: Humans spend roughly two thirds of every 24-hour cycle actively awake. Ca rnivores typically sleep and rest from 18 \nto 20 hours per day and sometimes more. Microbial tolerance: Most carnivores can digest microbes that would be deadly for humans, such a s those that cause \nbotulism. Perspiration:  Humans sweat from pores on their entire body. Carnivores sweat from the t ongues only. Vision: Our sense of vision responds to the full spectrum of color, making it possible t o distinguish ripe from unripe fruit at a \ndistance. Meat eaters do not typically see in full color. Meal size: Fruit is in scale to our food requirements. It fits our hands. A few pieces  of fruit is enough to make a meal, leaving \nno waste. Carnivores typically eat the entire animal when they kil l it. Drinking: Should we need to drink water, we can suck it with our lips, but we cannot la p it up. Carnivores\u2019 tongues \nprotrude outward so they can lap water when they need to drink. Placenta: We have a discoid-style placenta, whereas the carnivores have zonar y placentas. Vitamin C: Carnivores manufacture their own vitamin C. For us, vitamin C is an  essential nutrient that we must get from our \nfood. Jaw movement: Our ability to grind our food is unique to plant eaters. Meat eaters have no l ateral movement in their jaws. Dental formula: Mammalogists use a system called the \u201cdental formula\u201d to describe t he arrangement of teeth in each \nquadrant of the jaws of an animal\u2019s mouth. This refers to the number of  incisors, canines, and molars in each of the four \nquadrants. Starting from the center and moving outward, our formula, and th at of most anthropoids, is 2/1/5. The dental \nformula for carnivores is 3/1/5-to-8. Teeth: The molars of a carnivore are pointed and sharp. Ours are primarily  flat, for mashing food. Our \u201ccanine\u201d teeth bear \nno resemblance to true fangs. Nor do we have a mouth full of them, as a true c arnivore does. I am reminded of one of \nAbraham Lincoln\u2019s favorite retorts: \u201cIf you counted a sheep\u2019s tail  as a leg, how many legs would it have?\u201d Invariably, people \nwould answer, \u201cfive.\u201d To which Lincoln would respond: \u201cOnly four. Counting  the tail as a leg doesn\u2019t make it one.\u201d \nTolerance for fat: We do not handle more than small quantities of fat well. Meat eaters thr ive on a high-fat diet. Saliva and urine pH: All of the plant-eating creatures (including healthy humans) m aintain alkaline saliva and urine most of \nthe time. The saliva and urine of the meat eating animals, however, i s acidic. Diet pH: Carnivores thrive on a diet of acid-forming foods, whereas such a diet is de adly to humans, setting the stage for a \nwide variety of disease states. Our preferred foods are all alkaline-for ming. Stomach acid pH: The pH level of the hydrochloric acid that humans produce in their stomac hs generally ranges about 3 to \n4 or higher but can go as low as 2.0. (0 = most acidic, 7 = neutral, 14 = most alkaline). Th e stomach acid of cats and other \nmeat eaters can be in the 1 + range and usually runs in the 2s. Because the pH scale is logarithmi c, this means the stomach acid \nof a carnivore is at least 10 times stronger than that of a human and can  be 100 or even 1,000 times stronger. Uricase: True carnivores secrete an enzyme called uricase to metabolize th e uric acid in flesh. We secrete none and so must \nneutralize this strong acid with our alkaline minerals, primarily  calcium. The resulting calcium urate crystals are one of the man y \npathogens of meat eating, in this case giving rise to or contributing t o gout, arthritis, rheumatism, and bursitis. Digestive enzymes: Our digestive enzymes are geared to make for easy fruit digestion. W e produce ptyalin\u2014also known \nas salivary amylase\u2014to initiate the digestion of fruit. Meat-eat ing animals do not produce any ptyalin and have completely different digestive enzyme ratios. Sugar metabolism: The glucose and fructose in fruits fuel our cells without strainin g our pancreas (unless we eat a high-fat \ndiet). Meat eaters do not handle sugars well. They are prone to diabetes if t hey eat a diet that is predominated by fruit. Intestinal flora: Humans have different bacterial colonies (flora) living in their  intestines than those found in carnivorous \nanimals. The ones that are similar, such as lactobacillus and e. col i are found in different ratios in the plant eaters\u2019 intestines a s \ncompared to those of the carnivores. Liver size: Carnivores have proportionately larger livers in comparison to their body  size than humans. Cleanliness: We are the most particular of all creatures about the cleanliness of  our food. Carnivores are the least picky, \nand will eat dirt, bugs, organic debris, and other items along with their food. Natural appetite: Our mouths water at the sights and smells of the produce market. These a re living foods, the source of \nour sustenance. But the smell of animals usually puts us off. Meat  eaters\u2019 mouths water at the sight of prey, and they react to \nthe smell of animals as though they sense food. So \u2026 What Kind of \u201cV ores\u201d Are We? Despite the gross perversion of our instincts, they are still alive a nd well in most people and would reassert themselves should \nwe be relegated back to nature. Therefore, this quest is to ascertain wha t we would eat in nature. Our instinctive foods, the foods that helped to develop us to our magnificence, contain all that we need to thrive o. In this \nsection, we inquire about the various types of foods we humans presently ea t. We will evaluate whether each type is an appropriate \nfood for us based on how that food occurs in nature without benefit of cooking equipme nt, tools, and containers. Remember, your \ninstincts will reject or embrace each food on its merits\u2014that is, it s appeals to your senses and palate\u2014the only criteria that guided \nour food selection in ages past. Our premise is that Nature served us correctly to start with. We rec ognize that we thrived and attained our high station, and \nthat what was right for us then is still right for us now, as we are st ructurally and physiologically the same as we were during most of \nour sojourn as humans in nature. It is logical that, within our modern con text, we can supply ourselves with natural foods. Are We Herbivores? Herbivores, or vegetarians, are natural consumers of greenery such  as grass, weeds, leaves, stalks, and stems. A broader definition \nof \u201cvegetarian\u201d includes anyone who eats only plant-derived foods. Typ ical vegetarian foods may include a preponderance of fruits \nand greens but, in practice the designation vegetarian means that on e eats anything and everything besides animal flesh. Does foraging in nature for grass, weeds, and leaves appeal to you? Do these  items attract your eye, tantalize your sense of \nsmell, and excite your palate? Of course not, for the simple reason that t hey cannot satisfy your needs. You do not secrete cellulase \nor other enzymes that break down these plants as herbivores do. There fore you cannot derive your foremost need from them\u2014 \nnamely, simple sugars\u2014which are your body\u2019s primary fuel. Rath er, the processing and problems caused by their ingestion occas ion \na net loss of energy. Humans do consume green leafy plants such as lettuce, celery, spinac h and the like, as well as the tougher cruciferous \nvegetables (beets, broccoli, cauliflower, cabbage, collards, kale, and others). Eaten plain, as they occur in nature, these tough \nvegetables are high in insoluble fiber and therefore difficult for us  to digest. Although we can cultivate a taste for them, they really \nhold only a moderate appeal to us. All vegetables yield (to the extent digested) proteins, some essentia l fatty acids, mineral matter, vitamins, and some simple \nsugars. But if we get enough of these nutrients from our natural foods, t hen these are not needed from plants that we do not eat raw \nwith keen rel", "token_ids": [1357, 65050, 3160, 25, 5751, 63900, 490, 11613, 6767, 17715, 220, 717, 3115, 279, 3160, 315, 1057, 5801, 61977, 320, 9274, 220, 966, 7693, 570, 1115, 6276, 369, 279, 720, 36311, 44225, 315, 70913, 323, 1023, 3090, 1481, 17334, 37493, 505, 14098, 13, 763, 272, 389, 376, 561, 11, 279, 60071, 42929, 315, 264, 97733, 461, 374, 1193, 220, 18, 720, 15487, 279, 3160, 315, 1202, 64300, 13, 1115, 374, 5995, 311, 5766, 5868, 1303, 477, 29602, 981, 433, 290, 315, 26000, 4871, 279, 10065, 13, 578, 97733, 461, 720, 59047, 5304, 7701, 84903, 6367, 919, 311, 28696, 11295, 74502, 323, 3731, 477, 562, 304, 1202, 1633, 2875, 14019, 13, 16782, 11, 279, 2231, 1116, 1335, 315, 720, 782, 668, 1354, 323, 279, 436, 1149, 19025, 315, 50127, 374, 30576, 304, 872, 55061, 288, 13, 48869, 1563, 82375, 25, 578, 5361, 1028, 1900, 389, 279, 37084, 729, 315, 97733, 4692, 656, 539, 72359, 449, 279, 61700, 436, 315, 33820, 1563, 82375, 389, 720, 1820, 15489, 315, 12966, 13, 24708, 25, 66094, 8493, 17715, 1403, 94237, 315, 1475, 220, 1187, 21925, 11008, 22815, 35447, 13, 14751, 56939, 344, 4692, 11383, 6212, 323, 2800, 505, 220, 972, 720, 998, 220, 508, 4207, 824, 1938, 323, 7170, 810, 13, 18654, 48059, 25065, 25, 7648, 97733, 4692, 649, 21552, 80727, 430, 1053, 387, 25114, 369, 12966, 11, 1778, 264, 274, 1884, 430, 5353, 720, 6465, 360, 2191, 13, 21097, 29579, 25, 220, 66094, 28566, 505, 72028, 389, 872, 4553, 2547, 13, 32749, 344, 4692, 28566, 505, 279, 259, 127721, 1157, 1193, 13, 31541, 25, 5751, 5647, 315, 11376, 31680, 311, 279, 2539, 20326, 315, 1933, 11, 3339, 433, 3284, 259, 297, 33137, 57796, 505, 653, 52191, 14098, 520, 264, 720, 19909, 13, 45965, 8343, 388, 656, 539, 11383, 1518, 304, 2539, 1933, 13, 57488, 1404, 25, 44187, 374, 304, 5569, 311, 1057, 3691, 8670, 13, 1102, 18809, 1057, 6206, 13, 362, 2478, 9863, 220, 315, 14098, 374, 3403, 311, 1304, 264, 15496, 11, 9564, 720, 2201, 12571, 13, 32749, 344, 4692, 11383, 8343, 279, 4553, 10065, 994, 814, 15395, 326, 433, 13, 83681, 25, 12540, 584, 1205, 311, 7172, 3090, 11, 584, 649, 19419, 433, 449, 1057, 23726, 11, 719, 584, 4250, 1208, 281, 433, 709, 13, 32749, 344, 4692, 529, 89435, 720, 782, 376, 799, 52046, 779, 814, 649, 24301, 3090, 994, 814, 1205, 311, 7172, 13, 1856, 582, 16985, 25, 1226, 617, 264, 2624, 590, 11549, 29960, 16985, 11, 20444, 279, 97733, 4692, 617, 1167, 263, 277, 379, 628, 18680, 300, 13, 45774, 356, 25, 32749, 344, 4692, 30847, 872, 1866, 28170, 356, 13, 1789, 603, 11, 28170, 356, 374, 459, 220, 7718, 50123, 430, 584, 2011, 636, 505, 1057, 720, 14239, 13, 34294, 7351, 25, 5751, 5845, 311, 40336, 1057, 3691, 374, 5016, 311, 6136, 8343, 388, 13, 45965, 8343, 388, 617, 912, 326, 264, 466, 278, 7351, 304, 872, 82356, 13, 48804, 15150, 25, 386, 8836, 32051, 1705, 1005, 264, 1887, 2663, 279, 1054, 67, 6430, 15150, 863, 311, 7664, 259, 568, 27204, 315, 18311, 304, 1855, 720, 447, 15008, 519, 315, 279, 82356, 315, 459, 10065, 753, 11013, 13, 1115, 19813, 311, 279, 1396, 315, 220, 3709, 42314, 11, 649, 1572, 11, 323, 22337, 1590, 304, 1855, 315, 279, 3116, 720, 447, 15008, 1821, 13, 28757, 505, 279, 4219, 323, 7366, 52046, 11, 1057, 15150, 11, 323, 270, 520, 315, 1455, 41416, 17390, 11, 374, 220, 17, 14, 16, 14, 20, 13, 578, 29106, 720, 60599, 369, 97733, 4692, 374, 220, 18, 14, 16, 14, 20, 4791, 12, 23, 13, 98978, 25, 578, 22337, 1590, 315, 264, 97733, 461, 527, 14618, 323, 17676, 13, 507, 1759, 527, 15871, 220, 10269, 11, 369, 296, 19587, 3691, 13, 5751, 1054, 4919, 483, 863, 18311, 11984, 720, 2201, 70000, 311, 837, 282, 65587, 13, 8170, 656, 584, 617, 264, 11013, 2539, 315, 1124, 11, 439, 264, 837, 272, 802, 77, 344, 461, 1587, 13, 358, 1097, 31256, 315, 832, 315, 720, 5953, 17012, 25379, 753, 7075, 2160, 19491, 25, 1054, 2746, 499, 31094, 264, 33012, 753, 9986, 220, 439, 264, 2531, 11, 1268, 1690, 14535, 1053, 433, 617, 12671, 763, 71091, 1174, 1274, 720, 41450, 4320, 11, 1054, 53770, 2029, 2057, 902, 25379, 1053, 6013, 25, 1054, 7456, 3116, 13, 4605, 287, 220, 279, 9986, 439, 264, 2531, 3250, 1431, 1304, 433, 832, 2029, 720, 51, 32761, 369, 8834, 25, 1226, 656, 539, 3790, 810, 1109, 2678, 33776, 315, 8834, 1664, 13, 45965, 8343, 388, 8983, 99677, 389, 264, 1579, 64354, 10173, 13, 8375, 10126, 323, 40335, 37143, 25, 2052, 315, 279, 6136, 5773, 1113, 20566, 320, 16564, 9498, 12966, 8, 296, 264, 396, 467, 66787, 483, 85657, 323, 40335, 1455, 315, 720, 1820, 892, 13, 578, 85657, 323, 40335, 315, 279, 13339, 12459, 10099, 11, 4869, 11, 602, 274, 84903, 13, 27304, 37143, 25, 32749, 344, 4692, 41972, 389, 264, 10173, 315, 13935, 8627, 287, 15657, 11, 20444, 1778, 264, 10173, 374, 409, 1008, 398, 311, 12966, 11, 6376, 279, 6566, 369, 264, 720, 9328, 8205, 315, 8624, 5415, 13, 5751, 15236, 15657, 527, 682, 66787, 483, 15548, 73259, 13, 800, 316, 613, 13935, 37143, 25, 578, 37143, 2237, 315, 279, 17055, 72967, 292, 13935, 430, 12966, 8356, 304, 872, 20703, 582, 33320, 8965, 21986, 922, 220, 18, 311, 720, 19, 477, 5190, 719, 649, 733, 439, 3428, 439, 220, 17, 13, 15, 13, 320, 15, 284, 1455, 84903, 11, 220, 22, 284, 21277, 11, 220, 975, 284, 1455, 66787, 483, 570, 666, 384, 23152, 13935, 315, 19987, 323, 1023, 720, 2727, 266, 8343, 388, 649, 387, 304, 279, 220, 16, 489, 2134, 323, 6118, 8640, 304, 279, 220, 17, 82, 13, 9393, 279, 37143, 5569, 374, 91036, 8318, 272, 11, 420, 3445, 279, 23152, 13935, 720, 1073, 264, 97733, 461, 374, 520, 3325, 220, 605, 3115, 16643, 1109, 430, 315, 264, 3823, 323, 649, 220, 387, 220, 1041, 477, 1524, 220, 16, 11, 931, 3115, 16643, 13, 549, 2265, 521, 25, 3082, 97733, 4692, 513, 9537, 459, 49242, 2663, 4433, 292, 521, 311, 28168, 553, 270, 384, 4433, 292, 13935, 304, 26000, 13, 1226, 513, 9537, 7000, 323, 779, 2011, 720, 60668, 553, 420, 3831, 13935, 449, 1057, 66787, 483, 34072, 11, 15871, 220, 35719, 13, 578, 13239, 35719, 4433, 349, 48473, 527, 832, 315, 279, 893, 379, 720, 2398, 57118, 315, 13339, 12459, 11, 304, 420, 1162, 7231, 10205, 311, 477, 29820, 259, 297, 342, 412, 11, 55652, 11, 68132, 46313, 2191, 11, 323, 293, 1759, 20000, 13, 54389, 535, 56067, 25, 5751, 60071, 56067, 527, 59547, 311, 1304, 369, 4228, 14098, 74502, 13, 468, 384, 8356, 281, 1919, 36207, 2345, 19171, 3967, 720, 300, 4371, 344, 661, 1097, 4010, 521, 50617, 39201, 279, 74502, 315, 14098, 13, 45965, 5773, 266, 6892, 10099, 656, 539, 8356, 904, 281, 1919, 36207, 323, 617, 6724, 2204, 60071, 49242, 42338, 13, 32019, 39097, 25, 578, 34323, 323, 1448, 87873, 304, 26390, 10633, 1057, 7917, 2085, 26800, 258, 342, 1057, 62268, 300, 320, 39870, 584, 8343, 264, 1579, 64354, 720, 94942, 570, 45965, 8343, 388, 656, 539, 3790, 70913, 1664, 13, 2435, 527, 38097, 311, 20335, 422, 259, 35309, 8343, 264, 10173, 430, 374, 35064, 660, 555, 14098, 13, 1357, 65050, 82088, 25, 66094, 617, 2204, 45964, 49028, 320, 1517, 6347, 8, 5496, 304, 872, 220, 39408, 1572, 1109, 1884, 1766, 304, 97733, 20857, 720, 77896, 13, 578, 6305, 430, 527, 4528, 11, 1778, 439, 51644, 677, 582, 87437, 323, 384, 13, 1400, 602, 527, 1766, 304, 2204, 42338, 304, 279, 6136, 8343, 388, 529, 39408, 1572, 264, 274, 720, 5807, 1636, 311, 1884, 315, 279, 97733, 4692, 13, 22617, 1404, 25, 32749, 344, 4692, 617, 21801, 2718, 8294, 326, 1986, 304, 12593, 311, 872, 2547, 220, 1404, 1109, 12966, 13, 9785, 49958, 25, 1226, 527, 279, 1455, 4040, 315, 682, 20566, 922, 279, 96391, 315, 220, 1057, 3691, 13, 32749, 344, 4692, 527, 279, 3325, 3820, 88, 11, 720, 438, 690, 8343, 26351, 11, 23367, 11, 17808, 35098, 11, 323, 1023, 3673, 3235, 449, 872, 3691, 13, 18955, 38575, 25, 5751, 65609, 3090, 520, 279, 42266, 323, 50737, 315, 279, 8356, 3157, 13, 4314, 264, 312, 5496, 15657, 11, 279, 2592, 315, 720, 414, 10446, 10431, 13, 2030, 279, 22843, 315, 10099, 6118, 9711, 603, 1022, 13, 45965, 220, 8343, 388, 529, 65609, 3090, 520, 279, 14254, 315, 37693, 1174, 323, 814, 14085, 311, 720, 1820, 22843, 315, 10099, 439, 3582, 814, 5647, 3691, 13, 2100, 4696, 3639, 17262, 315, 1054, 53, 76158, 863, 8886, 1226, 30, 18185, 279, 20547, 47274, 1349, 315, 1057, 62921, 11, 814, 527, 2103, 13989, 264, 15953, 1664, 304, 1455, 1274, 323, 1053, 312, 2256, 5694, 1288, 720, 906, 387, 87552, 1203, 311, 7138, 13, 15636, 11, 420, 2271, 374, 311, 77277, 421, 64, 259, 584, 1053, 8343, 304, 7138, 13, 5751, 31655, 535, 15657, 11, 279, 15657, 430, 9087, 311, 2274, 603, 311, 1057, 8622, 1104, 768, 1174, 6782, 682, 430, 584, 1205, 311, 41972, 297, 13, 763, 420, 720, 2879, 11, 584, 68270, 922, 279, 5370, 4595, 315, 15657, 584, 12966, 50801, 37646, 259, 13, 1226, 690, 15806, 3508, 1855, 955, 374, 459, 8475, 720, 14239, 369, 603, 3196, 389, 1268, 430, 3691, 13980, 304, 7138, 2085, 8935, 315, 17677, 26458, 2727, 32512, 11, 7526, 11, 323, 24794, 13, 20474, 11, 701, 720, 6442, 7956, 82, 690, 8007, 477, 27830, 1855, 3691, 389, 1202, 50932, 41128, 374, 11, 433, 274, 35730, 311, 701, 38207, 323, 77338, 22416, 1193, 13186, 430, 33687, 720, 414, 3691, 6727, 304, 17051, 3347, 13, 5751, 41302, 374, 430, 22037, 10434, 603, 12722, 311, 1212, 449, 13, 1226, 1421, 297, 5010, 553, 430, 584, 8983, 2270, 323, 63260, 1057, 1579, 8216, 11, 323, 720, 9210, 1148, 574, 1314, 369, 603, 1243, 374, 2103, 1314, 369, 603, 1457, 11, 439, 584, 527, 357, 436, 670, 43024, 323, 4571, 72, 30450, 279, 1890, 439, 584, 1051, 2391, 1455, 315, 720, 414, 779, 73, 3514, 439, 12966, 304, 7138, 13, 1102, 374, 20406, 430, 11, 2949, 1057, 6617, 390, 1495, 11, 584, 649, 8312, 13520, 449, 5933, 15657, 13, 8886, 1226, 74956, 344, 4692, 30, 74956, 344, 4692, 11, 477, 13294, 30627, 11, 527, 5933, 13723, 315, 6307, 727, 1778, 220, 439, 16763, 11, 70535, 11, 11141, 11, 55972, 82, 11, 323, 44814, 13, 362, 27927, 7419, 720, 1073, 1054, 83571, 8997, 863, 5764, 5606, 889, 50777, 1193, 6136, 72286, 15657, 13, 17977, 220, 950, 46482, 15657, 1253, 2997, 264, 864, 20949, 685, 315, 26390, 720, 438, 52011, 719, 11, 304, 6725, 279, 43851, 46482, 3445, 430, 389, 384, 50777, 4205, 323, 4395, 28858, 10065, 26000, 13, 12838, 369, 4210, 304, 7138, 369, 16763, 11, 70535, 11, 323, 11141, 14638, 311, 499, 30, 3234, 1521, 220, 3673, 9504, 701, 8071, 11, 95685, 553, 701, 5647, 315, 720, 3647, 616, 11, 323, 3521, 635, 701, 77338, 30, 5046, 3388, 539, 11, 369, 279, 4382, 2944, 430, 259, 35309, 4250, 27651, 701, 3966, 13, 1472, 656, 539, 513, 9537, 70002, 521, 720, 269, 1023, 56067, 430, 1464, 1523, 1521, 11012, 439, 39999, 344, 4692, 656, 13, 2684, 2291, 499, 4250, 43530, 701, 43780, 1205, 505, 1124, 2345, 720, 12682, 989, 1174, 4382, 70913, 50004, 527, 701, 2547, 753, 6156, 10633, 13, 86555, 2781, 11, 279, 8863, 323, 5435, 9057, 555, 872, 88447, 9163, 28772, 720, 64, 4272, 4814, 315, 4907, 13, 66094, 656, 25024, 6307, 16312, 88, 11012, 1778, 439, 71655, 11, 70121, 11, 12903, 582, 305, 323, 279, 1093, 11, 439, 1664, 439, 279, 49331, 15131, 11691, 788, 720, 83571, 4893, 320, 1395, 1441, 11, 79276, 11, 96970, 11, 74873, 11, 4631, 2402, 11, 63577, 11, 323, 3885, 8, 662, 469, 13827, 14733, 11, 439, 814, 12446, 304, 7138, 11, 1521, 11292, 720, 83571, 4893, 527, 1579, 304, 85943, 41572, 24722, 323, 9093, 5107, 369, 603, 220, 311, 21552, 13, 10541, 584, 649, 67632, 264, 12945, 369, 1124, 11, 814, 2216, 720, 6416, 1193, 264, 24070, 14638, 311, 603, 13, 2052, 24822, 7692, 320, 998, 279, 13112, 4170, 10185, 8, 28896, 11, 1063, 4043, 306, 689, 326, 40085, 33969, 11, 25107, 5030, 11, 46192, 11, 323, 1063, 4382, 720, 82, 773, 1590, 13, 2030, 422, 584, 636, 3403, 315, 1521, 37493, 505, 1057, 5933, 15657, 11, 259, 48916, 1521, 527, 539, 4460, 505, 11012, 430, 584, 656, 539, 8343, 7257, 720, 4291, 27989, 1375], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the time (cal. 175)\u2014which was one of inflation, self-interest, and exploitation\u2014was, we\nfind, be low the  critical level o f 200 on the Map of Consciousness. The\nmotivation of Mahatma Gandhi (cal. 760) was near the top o f the Map. Gandhi was victorious in this struggle because his position was one of far\ngreater p ower. H e was aligned w ith the universal principle of T r uth: that all\npeople are created equal by  God with the inherent right to self-\ndetermination. The British Empire represented force, and whenever force\nmeets power, force is eventually defeated. Throughout history, all the world\u2019 s great religions and spiritual\ndisciplines have been concerned with techniques to ascend through these\nlevels of consciousness. Most h ave also implied, or specifically stated, that\nto move up thi s ladder is an arduous task and that success depends on\nhaving a teacher (or at least teachings) to give specific inst ruction and\ninspiration to the aspirant, who might otherwise despair over this inability\nto achieve the goal unaided. Hopefully, the Map will help to facilitate this\nultimate human endeavor. Q&A\nQ: What determines one\u2019 s level of consciousness? A:  An individual\u2019 s level of consciousness is determined by the principles\nthey\u2019re c ommitted to. T o maintain progress in consciousness, there can be\nno wavering about principle, or the individual will fall back to a lower\nlevel. E xpediency of \u201cthe end justifies the means\u201d is never an adequate\njustification. If it is wrong to k ill another human being, that p rinciple can\nallow no exceptions, regardless  of how emotionally appealing a construct\nused to justify the exception may be. Gandhi did not waver from his\nprinciples; for him, peaceful nonviolence was both the means a nd the end,\nand he held to the principle of nonviolence in \u201cthought, speech, and action\u201d\n(Gandhi\u2019 s phrase). Q: At what age can a person be calibrated?A:  A ccord ing to our research, ev ery single entity\u2014at the moment of\nconception (the spirit enters the body at the third month of gestation)\u2014\nalready has a calibratable level of consciousness. Q: Doesn\u2019t the calibrated Map of Consciousness imply value judgment\nor merit? Thus, isn\u2019t the level of Love (500) better than the level of\nReason (400)? A:  The Map does not denote \u201cbet ter than,\u201d which is a projection  of the\nego. Th e Map merely denotes position or location that, in turn, denotes\nassociated chara cteristics. A lar ge tree is not \u201cbetter than\u201d a sm all tree. A\nbrick at the bottom of the wall is not \u201cbetter than\u201d a brick at the top; they\nare both equally necessary to hold the wall in place. Thus, the\nconsciousness level denotes a locus on a learning curve and a stage of the\nevolution of consciousness. Th e joy of life comes from fulfilling one\u2019 s\npotentiality at any given level. Each level has its rewards, and t hey actually\nfeel the same to each person. A life dedicated to God or a higher purpose is\nendlessly self-fulfilling\u2014whereas, in contrast, a life devoted to personal\ngain is full of pitfalls and suf fering. Each level is sui table for that wh ich it is. Somebody at 700 is not suitable\nas a carpenter, is not suitable to run a church, and is not su itable as a\npresident. Most sages at 700 can not function like that at all. They just sit in\ntheir ash ram, and people come to say hello as they smile happ ily back at\nthem. The 200s and the 300s\u2014the builders of the world, the c onstruction\nworkers, the steelworkers, the p eople who go to work every day\u2014are the\nbackbone of our society. T he 400s is the world of the intellect, with its logic\nand reas oning, t hat dominates America. The realm of Love, at 500, is rare,\nwith Unconditional Love, at 540, being extremely rare, and upw ards of 540\nthere\u2019 s practical ly nobody. It isn\u2019 t that 500 is better than 200. It\u2019 s just that\nyou\u2019re i n a dif ferent space, like  being at a dif ferent place on a  map. Y our\nproblem to get f rom here to ther e is dif ferent if you start of f in Albuquerque\nor if you start of f in Denver. Y ou\u2019re at a dif ferent place, an d therefore\nyou\u2019re looking at dif ferent terrain with dif ferent lessons. Everything is complete just as  it is. There\u2019 s no deficiency anywhere. When you understand the uni verse, you see everything is going from\n\u201ccomplete\u201d to \u201ccomplete.\u201d Everything is complete and perfect right now. Everybody is just completely the perfect manifestation of their total karmicevolution up to this point in time. Everyone serves the whole no matter their\ncondition or level. Q: What is consciousness calibration? A:  The  Ma p of Consciousness allo ws us a way of discerning essence as\nopposed to perception. For exa mple, let\u2019 s say someone tells y ou, \u201cI come\nhere out  of friendship.\u201d If you calibrate him at 190, it\u2019 s a good idea to\nsearch him! He says one thing a nd may look benign, but in truth, he\u2019 s up to\nsomething else. His intention is  not in your best interest. \u201cW olf in sheep\u2019 s\nclothing\u201d is how we might describe such a person. When we calibrate something according to the Map of Consciousness,\nwe are discerning the level o f truth, love, integrity, and b enignity in\nsomething or someone. W e\u2019re interested to know the truth and the essence\nof th e en er gy field, which is about motive and intention. W e ge t a positive\nanswer if the question has a reality. Consciousness calibration depends on\nthe question and the answer having an equivalent reality. That which is false\nhas no reality w ithin the infinite field of consciousness. Consciousness can\nonly reg ister wh at exists as true. Therefore, if we ask about something that\nisn\u2019 t true, it has no reality, so the arm goes weak. If we test a true statement,\nthe a rm stays st rong. The personal opinion or perception of the testers are\nirrelevant. When we utilize the living science of muscle-testing to calibrate\nthe truth  of something within the infinite field of consciousness, we are\nusing the mechanism of quantu m mechanics to collapse the wa ve function\nfrom potential to actual. When the question matches reality, we get a strong\nresponse. The challenge is to be comple tely detached from the outcome. Most\npeople have an unconscious attachment to a certain answer, so their testing\nis not accurate. When I test som ething, I don\u2019 t care what the answer is. I\nonly want to know the truth. Q: Can I calibrate myself? A:  I  advise  people not to calibrate their own consciousness, becau se they\ncan\u2019 t be  detache d and objective. Y ou\u2019d have to be beyond sainthood to not\nhave a vested interest in knowing your own level of consciousness, so youwon\u2019 t be  able to get an accurate result. If you study the Map, you\u2019ll see the\nprevailing emot ion and the way you view God and so forth, and this will\ntell you about where you are. If you hate everyone and you\u2019re paranoid,\nyou\u2019re probably  not too much into the heart yet! Y ou can also tell where\nyou are by how  people respond to you. If people hate you, you\u2019ve got a\nproblem! Q: Does one have to believe in God in order to do consciousness\ncalibration or benefit fr om the Map of Consciousness? A:  Bel ieving in God is not a requirement. As we know from the daily\nnews, so -called believers do all sorts of horrible things in the n ame of God\nand calibrate quite low on the Map, due to their intention arising from\nhatred, g uilt, fear, righteousness, and pride. The Buddha himself avoided\nreference to God because of all the baggage associated with it. He spoke\ninstead of Buddha-nature, which we might also refer to as T ruth. Is one\ndevoted to T ruth or not? That is what matters in the e volution of\nconsciousness. I s pent many yea rs as a devout atheist, so I have sympathy for th e atheist. As an atheist, I was dedicated to getting to the core of the T ruth of\nexistence. Thus, I have sympathy for genuine doubt because of its\nintellectual honesty. If I honestly cannot say that I am able to confirm the\nbelievability of a Divinity, then at least I\u2019m being honest, and b eing honest\nis the first requirement of integrity on the Map of Consciousness. Then I\nmoved f rom atheist to agnostic, where one can\u2019 t say yes or  no; we might\nsay this is mo re sophisticated and humble than atheism, because it\nacknowledges the limitations of the intellect and its inability to transcend\nlinear causality as an explanation for phenomena. Quantum mecha nics is the way out from the restrictive linear domain of\nthe Newton", "token_ids": [279, 892, 320, 5531, 13, 220, 10005, 68850, 8370, 574, 832, 315, 25544, 11, 659, 65873, 11, 323, 40761, 2345, 16514, 11, 584, 198, 3990, 11, 387, 3428, 279, 220, 9200, 2237, 297, 282, 220, 1049, 389, 279, 5135, 315, 92752, 2136, 13, 578, 198, 47928, 40227, 315, 16566, 266, 1764, 48994, 320, 5531, 13, 220, 19104, 8, 574, 3221, 279, 1948, 297, 282, 279, 5135, 13, 48994, 574, 74810, 304, 420, 14993, 1606, 813, 2361, 574, 832, 315, 3117, 198, 66335, 281, 297, 6703, 662, 473, 384, 574, 27210, 289, 78942, 279, 20789, 17966, 315, 350, 436, 220, 952, 25, 430, 682, 198, 16455, 527, 3549, 6273, 555, 220, 4359, 449, 279, 38088, 1314, 311, 659, 7058, 67, 82137, 13, 578, 8013, 21080, 15609, 5457, 11, 323, 15716, 5457, 198, 2727, 1441, 2410, 1174, 5457, 374, 9778, 24164, 13, 46982, 3925, 1174, 682, 279, 1917, 529, 274, 2294, 44230, 323, 18330, 198, 17242, 10567, 1572, 617, 1027, 11920, 449, 12823, 311, 76412, 1555, 1521, 198, 43664, 315, 25917, 13, 7648, 305, 42738, 1101, 6259, 11, 477, 11951, 11224, 11, 430, 198, 998, 3351, 709, 62428, 274, 36865, 374, 459, 802, 1072, 788, 3465, 323, 430, 2450, 14117, 389, 198, 69666, 264, 11326, 320, 269, 520, 3325, 45572, 8, 311, 3041, 3230, 1798, 436, 2720, 323, 198, 1354, 29579, 311, 279, 25689, 519, 11, 889, 2643, 6062, 46996, 927, 420, 38550, 198, 998, 11322, 279, 5915, 653, 3864, 291, 13, 38994, 1174, 279, 5135, 690, 1520, 311, 28696, 420, 198, 67666, 3823, 54914, 662, 1229, 36121, 198, 48, 25, 3639, 27667, 832, 529, 274, 2237, 315, 25917, 30, 362, 25, 220, 1556, 3927, 529, 274, 2237, 315, 25917, 374, 11075, 555, 279, 16565, 198, 20670, 3207, 272, 297, 3906, 3847, 311, 13, 350, 297, 10519, 5208, 304, 25917, 11, 1070, 649, 387, 198, 2201, 54907, 4776, 922, 17966, 11, 477, 279, 3927, 690, 4498, 1203, 311, 264, 4827, 198, 3374, 13, 469, 865, 7018, 72, 2301, 315, 1054, 1820, 842, 1120, 9803, 279, 3445, 863, 374, 2646, 459, 26613, 198, 4345, 2461, 13, 1442, 433, 374, 5076, 311, 597, 5986, 2500, 3823, 1694, 11, 430, 281, 436, 16379, 649, 198, 7331, 912, 20157, 11, 15851, 220, 315, 1268, 38683, 33352, 264, 9429, 198, 2656, 311, 9541, 279, 4788, 1253, 387, 13, 48994, 1550, 539, 289, 7403, 505, 813, 198, 652, 5824, 645, 26, 369, 1461, 11, 26733, 2536, 56251, 768, 574, 2225, 279, 3445, 264, 15953, 279, 842, 345, 438, 568, 5762, 311, 279, 17966, 315, 2536, 56251, 768, 304, 1054, 61665, 11, 8982, 11, 323, 1957, 89874, 6838, 438, 6151, 529, 274, 17571, 570, 1229, 25, 2468, 1148, 4325, 649, 264, 1732, 387, 86085, 30, 32, 25, 220, 362, 12810, 541, 6892, 311, 1057, 3495, 11, 3721, 89357, 3254, 5502, 99563, 279, 4545, 315, 198, 444, 1010, 320, 1820, 9090, 29933, 279, 2547, 520, 279, 4948, 2305, 315, 13033, 367, 68850, 198, 46584, 706, 264, 1652, 10892, 15436, 2237, 315, 25917, 13, 1229, 25, 49932, 1431, 279, 86085, 5135, 315, 92752, 2136, 34608, 907, 19971, 198, 269, 38559, 30, 14636, 11, 4536, 1431, 279, 2237, 315, 10919, 320, 2636, 8, 2731, 1109, 279, 2237, 315, 198, 26197, 320, 3443, 12106, 362, 25, 220, 578, 5135, 1587, 539, 79164, 1054, 29651, 2024, 1109, 2476, 902, 374, 264, 22343, 220, 315, 279, 198, 13546, 13, 666, 384, 5135, 16632, 72214, 2361, 477, 3813, 430, 11, 304, 2543, 11, 72214, 198, 50187, 1181, 64, 272, 466, 5706, 13, 362, 45555, 3980, 5021, 374, 539, 1054, 58234, 1109, 863, 264, 1554, 682, 5021, 13, 362, 198, 70773, 520, 279, 5740, 315, 279, 7147, 374, 539, 1054, 58234, 1109, 863, 264, 25878, 520, 279, 1948, 26, 814, 198, 548, 2225, 18813, 5995, 311, 3412, 279, 7147, 304, 2035, 13, 14636, 11, 279, 198, 64589, 2136, 2237, 72214, 264, 79257, 389, 264, 6975, 16029, 323, 264, 6566, 315, 279, 198, 5230, 3294, 315, 25917, 13, 666, 384, 16267, 315, 2324, 4131, 505, 50698, 832, 529, 274, 198, 93036, 488, 520, 904, 2728, 2237, 13, 9062, 2237, 706, 1202, 21845, 11, 323, 259, 35309, 3604, 198, 57676, 279, 1890, 311, 1855, 1732, 13, 362, 2324, 12514, 311, 4359, 477, 264, 5190, 7580, 374, 198, 408, 16117, 659, 12, 1285, 7712, 287, 2345, 2940, 300, 11, 304, 13168, 11, 264, 2324, 29329, 311, 4443, 198, 60246, 374, 2539, 315, 82075, 323, 56868, 282, 4776, 13, 9062, 2237, 374, 84753, 2007, 369, 430, 421, 10864, 433, 374, 13, 94192, 520, 220, 7007, 374, 539, 14791, 198, 300, 264, 39739, 1992, 1174, 374, 539, 14791, 311, 1629, 264, 8993, 11, 323, 374, 539, 924, 433, 481, 439, 264, 198, 24544, 1748, 13, 7648, 274, 1154, 520, 220, 7007, 649, 539, 734, 1093, 430, 520, 682, 13, 2435, 1120, 2503, 304, 198, 50828, 24767, 18302, 11, 323, 1274, 2586, 311, 2019, 24748, 439, 814, 15648, 2306, 220, 1570, 1203, 520, 198, 49818, 13, 578, 220, 1049, 82, 323, 279, 220, 3101, 82, 22416, 49186, 315, 279, 1917, 11, 279, 272, 389, 3099, 198, 56058, 11, 279, 9699, 56058, 11, 279, 281, 384, 1184, 889, 733, 311, 990, 1475, 1938, 83872, 279, 198, 1445, 20337, 315, 1057, 8396, 662, 350, 568, 220, 3443, 82, 374, 279, 1917, 315, 279, 17108, 11, 449, 1202, 12496, 198, 438, 312, 300, 389, 287, 11, 259, 9072, 83978, 5270, 13, 578, 22651, 315, 10919, 11, 520, 220, 2636, 11, 374, 9024, 345, 4291, 1252, 46468, 10919, 11, 520, 220, 17048, 11, 1694, 9193, 9024, 11, 323, 709, 86, 802, 5469, 315, 220, 17048, 198, 19041, 529, 274, 15325, 14869, 19093, 662, 1102, 4536, 529, 259, 430, 220, 2636, 374, 2731, 1109, 220, 1049, 13, 1102, 529, 274, 1120, 430, 198, 9514, 3207, 602, 308, 264, 1422, 18728, 306, 3634, 11, 1093, 220, 1694, 520, 264, 1422, 18728, 306, 2035, 389, 264, 220, 2472, 13, 816, 1057, 198, 35686, 311, 636, 282, 10083, 1618, 311, 9139, 384, 374, 1422, 18728, 306, 422, 499, 1212, 315, 282, 304, 76912, 198, 269, 422, 499, 1212, 315, 282, 304, 22898, 662, 816, 6033, 3207, 520, 264, 1422, 18728, 306, 2035, 11, 459, 294, 9093, 198, 9514, 3207, 3411, 520, 1422, 18728, 306, 25911, 449, 1422, 18728, 306, 18872, 13, 20696, 374, 4686, 1120, 439, 220, 433, 374, 13, 2684, 529, 274, 912, 48294, 12660, 13, 3277, 499, 3619, 279, 48986, 33487, 11, 499, 1518, 4395, 374, 2133, 505, 198, 2118, 15079, 863, 311, 1054, 15079, 2029, 20696, 374, 4686, 323, 4832, 1314, 1457, 662, 51898, 374, 1120, 6724, 279, 4832, 64050, 315, 872, 2860, 597, 2227, 560, 65272, 709, 311, 420, 1486, 304, 892, 13, 22172, 17482, 279, 4459, 912, 5030, 872, 198, 9233, 477, 2237, 13, 1229, 25, 3639, 374, 25917, 38711, 30, 362, 25, 220, 578, 220, 11583, 281, 315, 92752, 2136, 63747, 18090, 603, 264, 1648, 315, 42645, 287, 28591, 439, 198, 454, 3950, 311, 21063, 13, 1789, 506, 64, 296, 698, 11, 1095, 529, 274, 2019, 4423, 10975, 379, 6033, 11, 1054, 40, 2586, 198, 6881, 704, 220, 315, 27607, 2029, 1442, 499, 1652, 44192, 1461, 520, 220, 7028, 11, 433, 529, 274, 264, 1695, 4623, 311, 198, 1874, 1461, 0, 1283, 2795, 832, 3245, 264, 15953, 1253, 1427, 65309, 11, 719, 304, 8206, 11, 568, 529, 274, 709, 311, 198, 34431, 775, 13, 5414, 14944, 374, 220, 539, 304, 701, 1888, 2802, 13, 1054, 54, 8492, 69, 304, 33012, 529, 274, 198, 33678, 1626, 863, 374, 1268, 584, 2643, 7664, 1778, 264, 1732, 13, 3277, 584, 1652, 44192, 2555, 4184, 311, 279, 5135, 315, 92752, 2136, 345, 906, 527, 42645, 287, 279, 2237, 297, 282, 8206, 11, 3021, 11, 17025, 1174, 323, 293, 665, 625, 488, 304, 198, 34431, 477, 4423, 13, 468, 384, 3207, 8173, 311, 1440, 279, 8206, 323, 279, 28591, 198, 1073, 270, 384, 665, 2781, 29720, 2115, 11, 902, 374, 922, 47094, 323, 14944, 13, 468, 384, 3980, 259, 264, 6928, 198, 9399, 422, 279, 3488, 706, 264, 8903, 662, 92752, 2136, 38711, 14117, 389, 198, 1820, 3488, 323, 279, 4320, 3515, 459, 13890, 8903, 662, 3011, 902, 374, 905, 198, 4752, 912, 8903, 289, 78942, 258, 279, 24746, 2115, 315, 25917, 13, 92752, 2136, 649, 198, 3323, 1239, 114527, 421, 520, 6866, 439, 837, 662, 15636, 11, 422, 584, 2610, 922, 2555, 430, 198, 285, 77, 529, 259, 837, 11, 433, 706, 912, 8903, 1174, 779, 279, 6916, 5900, 7621, 13, 1442, 584, 1296, 264, 837, 5224, 345, 1820, 264, 19535, 27656, 357, 436, 647, 13, 578, 4443, 9647, 477, 21063, 315, 279, 90819, 527, 198, 404, 98673, 13, 3277, 584, 29166, 279, 5496, 8198, 315, 16124, 83255, 311, 1652, 44192, 198, 1820, 8206, 220, 315, 2555, 2949, 279, 24746, 2115, 315, 25917, 11, 584, 527, 198, 985, 279, 17383, 315, 10484, 84, 296, 30126, 311, 18678, 279, 10667, 5320, 734, 198, 1527, 4754, 311, 5150, 13, 3277, 279, 3488, 9248, 8903, 1174, 584, 636, 264, 3831, 198, 2376, 13, 578, 8815, 374, 311, 387, 1946, 259, 989, 45017, 505, 279, 15632, 13, 7648, 198, 16455, 617, 459, 40711, 20581, 311, 264, 3738, 4320, 1174, 779, 872, 7649, 198, 285, 539, 13687, 13, 3277, 358, 1296, 1794, 220, 2350, 11, 358, 1541, 529, 259, 2512, 1148, 279, 4320, 374, 13, 358, 198, 3323, 1390, 311, 1440, 279, 8206, 13, 1229, 25, 3053, 358, 1652, 44192, 7182, 30, 362, 25, 220, 358, 220, 32113, 220, 1274, 539, 311, 1652, 44192, 872, 1866, 25917, 11, 387, 936, 84, 513, 814, 198, 4919, 529, 259, 387, 220, 3474, 1815, 294, 323, 16945, 13, 816, 6033, 7070, 617, 311, 387, 7953, 274, 467, 32968, 311, 539, 198, 19553, 264, 79051, 2802, 304, 14392, 701, 1866, 2237, 315, 25917, 11, 779, 499, 55767, 529, 259, 387, 220, 3025, 311, 636, 459, 13687, 1121, 13, 1442, 499, 4007, 279, 5135, 11, 499, 4805, 1518, 279, 198, 10084, 14612, 10382, 28772, 323, 279, 1648, 499, 1684, 4359, 323, 779, 13544, 11, 323, 420, 690, 198, 73457, 499, 922, 1405, 499, 527, 13, 1442, 499, 12491, 5127, 323, 499, 3207, 69763, 345, 9514, 3207, 4762, 220, 539, 2288, 1790, 1139, 279, 4851, 3686, 0, 816, 6033, 649, 1101, 3371, 1405, 198, 9514, 527, 555, 1268, 220, 1274, 6013, 311, 499, 13, 1442, 1274, 12491, 499, 11, 499, 4070, 2751, 264, 198, 35686, 0, 1229, 25, 12838, 832, 617, 311, 4510, 304, 4359, 304, 2015, 311, 656, 25917, 198, 5531, 18856, 477, 8935, 1448, 8019, 279, 5135, 315, 92752, 2136, 30, 362, 25, 220, 7984, 30958, 4504, 304, 4359, 374, 539, 264, 16686, 13, 1666, 584, 1440, 505, 279, 7446, 198, 10189, 11, 779, 482, 44982, 52013, 656, 682, 21522, 315, 28201, 2574, 304, 279, 308, 1097, 68, 315, 4359, 198, 438, 1652, 44192, 5115, 3428, 389, 279, 5135, 11, 4245, 311, 872, 14944, 40986, 505, 198, 9379, 1171, 11, 342, 577, 3036, 11, 8850, 1174, 71329, 11, 323, 22519, 13, 578, 46054, 5678, 31890, 198, 16690, 311, 4359, 1606, 315, 682, 279, 61649, 5938, 449, 433, 13, 1283, 12570, 198, 65937, 315, 46054, 5392, 1598, 11, 902, 584, 2643, 1101, 8464, 311, 439, 350, 54246, 13, 2209, 832, 198, 3667, 9437, 311, 350, 54246, 477, 539, 30, 3011, 374, 1148, 13146, 304, 279, 384, 348, 3294, 315, 198, 64589, 2136, 13, 358, 274, 20801, 1690, 379, 12791, 10242, 439, 264, 95662, 67464, 11, 779, 358, 617, 47084, 369, 270, 384, 67464, 13, 1666, 459, 67464, 11, 358, 574, 12514, 311, 3794, 311, 279, 6332, 315, 279, 350, 54246, 315, 198, 93772, 13, 14636, 11, 358, 617, 47084, 369, 22785, 10712, 1606, 315, 1202, 198, 80643, 59517, 48948, 662, 1442, 358, 27136, 4250, 2019, 430, 358, 1097, 3025, 311, 7838, 279, 198, 32898, 85, 2968, 315, 264, 8940, 13797, 1174, 1243, 520, 3325, 358, 4344, 1694, 10978, 11, 323, 293, 49476, 10978, 198, 285, 279, 1176, 16686, 315, 17025, 389, 279, 5135, 315, 92752, 2136, 13, 5112, 358, 198, 95918, 282, 10083, 67464, 311, 945, 87524, 11, 1405, 832, 649, 529, 259, 2019, 10035, 477, 220, 912, 26, 584, 2643, 198, 37890, 420, 374, 4647, 312, 27877, 323, 39612, 1109, 38914, 2191, 11, 1606, 433, 198, 474, 51122, 4282, 279, 9669, 315, 279, 17108, 323, 1202, 38550, 311, 74809, 198, 23603, 25540, 2786, 439, 459, 16540, 369, 44247, 13, 56413, 757, 6583, 308, 1233, 374, 279, 1648, 704, 505, 279, 58096, 13790, 8106, 315, 198, 1820, 21324], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " and listening to their body's needs. \nQ: What did the author use to help with parasite cleansing?, \nA: The author used humaworm capsules, probiotics, and a raw food diet with ingredients like garlic, ginger, and onion. \nQ: How much weight did the author lose during the 40-day fast?, \nA: The author did not mention the exact amount of weight loss, but mentioned that they lost a significant amount, stating they were \"too thin\" at the end of the fast and were happy to gain 5 kg back.<|eot_id|><|begin_of_text|>Dry medical Fasting - Myths and Reality\nSergei Ivanovich Filonov\n1UDC 615 89 (82)\nBBK. 51.20 (2ROC)\nC 914\nSergei Ivanovich Filonov\nWith 914 Dry limotherapy - Myths and Reality\nSI Filonov - Barnaul:\nUniv Ltd. \"Five Plus\", 2008, - 336. ISBN 978-5-9900731-7-3\n2A doctor by profession Sergei Filonov in the popular and\naccessible form tells of medical starvation, which\nengaged in more than 17 years. Hundreds of people marched through starvation to\nrecovery thanks to recommendations, assistance, surveillance\nDr. Filonov. The book is intended for people willing to\nin detail and fully acquainted with the method of fasting,\ndeveloped as a result of years of practice and effectiveness\nwhich is confirmed by reviews of patients. UDC 615 89 (82) Dry limotherapy - Myths and Reality\nBBK. 51.20 (2ROC)\nISBN 978-5-9900731-7-3\n\u00a9 SI Filonov, 2008\n\u00a9 Publishing House Ltd. \"Five Plus\", 2008\n3\n3FROM THE AUTHOR\nI was born in the Altai family physicians. My mom and sister\n- Children's doctors. Therefore, in my childhood I was constantly confronted\nto talk about medicine. It would seem that with such a \"history\" to me\ndirect route into medicine. Subsequently, it just happened. But...\nAll my conscious childhood and adolescence I just raved far\nnot medicine. I wanted to be, probably, as all of our boys\nyard pilot. One day my father and I went skiing. After the walk we went to friends for tea, and there first\ntime in my life I saw a man, a cancer patient. He was very\nthin and suffered severely from pain. To me it made a very strong\nimpression. When we arrived home, I asked my mother, really\ncan not cure this disease? She said: \"Unfortunately,\nson, in this stage of our medicine yet powerless. \" In eighth grade I accidentally fell into the hands of the book, even now\nI do not remember what the name. It describes how talented\nhealer cure cancer in one man Herbs\nand hunger. Hence, the body has reserves and forces capable of\ntreat such a serious and insidious disease like cancer, I thought. For every poison in nature must necessarily be an antidote. On\neach disease in the body should be strength, healing her. After\nAnimals in nature do not have hospitals, clinics and doctors. They\nguided by their natural natural instincts. They know better than any herbalists, some grass at the moment\nthey need, or just beginning to starve. since then I have\nmore interested in natural ways of healing. I became\nread books about fasting, hypnosis, herbs, acupuncture. I'm\nmore began to understand: a man - a natural pharmacy, it has\nAll for the treatment of any disease, it is only necessary to their work, patience,\nwill open and force those natural medicines in\nthe benefit of the organism. My decision to enroll in medical school was aware, but I\nknew that I would be interested to sit in the clinic and to appoint\ntablets. I have to find a specialty and to obtain such knowledge,\nby which my future patients would be able to use\nits huge hidden opportunities to treat diseases. On\nfourth year, I got on supervision of patients with bronchial\nasthma. When I went to her house, I saw a blooming woman\nwith a pink blush on the face and sparkling eyes. On asthma\nit is quite a hike. I've wanted to apologize and say,\nthat mixed ward, but then again asked her name,\nname. It turned out - that's exactly it. \"You do not be surprised -\nshe said - that I do not like people with asthma, because I was\ntwenty-day course of fasting, and now I'm at the exit\nfrom starvation. After the tenth day of fasting I have absolutely\nseizures stopped and I stopped using an inhaler. \" Her\n4\n4view, her breath very impressed me. It's one thing to read books\nof starvation, and another thing - to see in practice the results of famine. After that, I definitely decided that necessarily know all about this\nwonderful technique and be sure to get to specialize in it. Best of all, at the time of limotherapy wrote Professor\nYS Nikolaev. His book is written with such enthusiasm and faith\nin this natural natural method, that after reading it so\nand want to starve. Me starve the entire group. We started\nfasting on juices, then tried on the water. Of course, then\nMost of my group is all abandoned. I liked it\nstarve before exams - after fasting head becomes\nlight, clear, memory is very much improved, and most importantly - by\nexams went without any disturbances. After graduating from medical institute I have distributed to the resort\n\"Goryachinsk\", which was located in the Republic of Buryatia on the shore\nsacred Lake Baikal. Nature and beauty of these places have bewitched\nme, especially energy and severity of Lake Baikal. While working at the resort,\nI was fortunate to meet a very interesting person\n- Verbulem Vladimir Romanovich. He was a hard\nbronchial asthma, it is the first in Buryatia in the home\nconditions of hungry twenty-four days. His staff at work\nwere amazed at the result of fasting, which they\nsaw. Together, they decided to invite a professor of Buryatia\nYS Nikolaev. When the professor came to the republic, they brought\nit to us at the resort Goryachinsk. Here and there was my meeting with this\namazing man. Yuri Sergeyevich liked our\nresort and nature. He said: \"You have the perfect place on Lake Baikal\nand conditions for fasting. \" He invited\nme to come to Moscow to study at an office of RDT (fasting-\ndietary therapy). After studying in Moscow, we have opened branch\nRTD is hosting at the resort. Of course, it was hard for me to start - our\nthe staff was skeptical about the starvation and me even for the eyes\ncalled the \"hungry doctor.\" I remember when my first patient\ncame into the dining room on their way out of starvation, the nutritionist brought\ncold salted millet porridge and said \"on, eat\", he certainly\nremember all my advice and waited for me. And if he ate this\ncereal? But then, our team, seeing the good results of medical\nstarvation, was an entirely different attitude to this method, and\nSome even took a course of starvation. After two years alone, I was lucky to go yet\ntime to specialize in RTD in St. Petersburg to Professor\nCoconut Alexey. There I first learned about the absolute\n(Dry), fasting and its application in the treatment of diseases. I\nwere patients undergoing wet starvation, and during\nof starvation all the symptoms disappeared, but the output\nfrom starvation of the symptoms returned. For me it was\nunpleasant moments. I really thought long, how to strengthen\n5\n5effectiveness of starvation, while, of course, aware that the\nlonger period of starvation, the better the result, but, unfortunately,\na time when our treatment has been paid, and not every\ncould afford to take a serious course of fasting. How could strengthen\neffect of starvation in the spa environment? Output I\nprompted by my dog?? (more detail in Chapter SLG in nature). After\norder as it knocked down a motorcycle, she refused, not only from food but also on\nwater. Seven days later she was lying in a dark shed, and only the eighth\nDay began to drink and then eat. I thought - this injury is likely to\nedema, she instinctively felt that way, and therefore refused to water\nit and saved it. Here, unfortunately, after the fishing I fell through the ice\nand had to go on a motorcycle and twenty kilometers. Accordingly,\nall was frozen to the bone. All right, but then I got\nAcute sinusitis (inflammation of the frontal sinus). The pain was hell when\ntilted head down, even tears flowed from the pain. My reasoning - such\npain due primarily to edema, no water - no swelling. Of course,\nin such a situation, I think no one would have the appetite. Decided -\n'll starve without water until the pain will not pass. Only by the fifth day\nI went through all the symptoms of the disease, and to date it\nI no longer worried. This was my first dry starvation -\nOf course, on Lake Baikal to me it was easy to pass it, the more experience\nwet hunger I had. But most of all I was struck by treatment\neffect obtained in such a short period of time. I have starved patients\nand sinusitis, and front", "token_ids": [323, 14624, 311, 872, 2547, 596, 3966, 13, 720, 48, 25, 3639, 1550, 279, 3229, 1005, 311, 1520, 449, 85573, 60052, 12909, 720, 32, 25, 578, 3229, 1511, 2854, 675, 494, 65879, 11, 3650, 83300, 11, 323, 264, 7257, 3691, 10173, 449, 14293, 1093, 31735, 11, 44768, 11, 323, 38427, 13, 720, 48, 25, 2650, 1790, 4785, 1550, 279, 3229, 9229, 2391, 279, 220, 1272, 11477, 5043, 12909, 720, 32, 25, 578, 3229, 1550, 539, 6420, 279, 4839, 3392, 315, 4785, 4814, 11, 719, 9932, 430, 814, 5675, 264, 5199, 3392, 11, 28898, 814, 1051, 330, 37227, 15792, 1, 520, 279, 842, 315, 279, 5043, 323, 1051, 6380, 311, 8895, 220, 20, 21647, 1203, 13, 128009, 128000, 86315, 6593, 435, 15067, 482, 3092, 17323, 323, 44874, 198, 50, 10286, 72, 42521, 51214, 16807, 263, 869, 198, 16, 4760, 34, 220, 21385, 220, 4578, 320, 6086, 340, 10306, 42, 13, 220, 3971, 13, 508, 320, 17, 74745, 340, 34, 220, 24579, 198, 50, 10286, 72, 42521, 51214, 16807, 263, 869, 198, 2409, 220, 24579, 31941, 4671, 42811, 482, 3092, 17323, 323, 44874, 198, 14137, 16807, 263, 869, 482, 23229, 5049, 512, 1844, 344, 12604, 13, 330, 38120, 12623, 498, 220, 1049, 23, 11, 482, 220, 17014, 13, 34526, 220, 17272, 12, 20, 12, 19146, 25779, 16, 12, 22, 12, 18, 198, 17, 32, 10896, 555, 4913, 85098, 16807, 263, 869, 304, 279, 5526, 323, 198, 63447, 1376, 10975, 315, 6593, 78245, 11, 902, 198, 833, 3359, 304, 810, 1109, 220, 1114, 1667, 13, 73436, 315, 1274, 59761, 1555, 78245, 311, 198, 265, 7601, 9523, 311, 19075, 11, 13291, 11, 22156, 198, 9023, 13, 16807, 263, 869, 13, 578, 2363, 374, 10825, 369, 1274, 10032, 311, 198, 258, 7872, 323, 7373, 73734, 449, 279, 1749, 315, 54560, 345, 16219, 291, 439, 264, 1121, 315, 1667, 315, 6725, 323, 27375, 198, 8370, 374, 11007, 555, 8544, 315, 6978, 13, 549, 5744, 220, 21385, 220, 4578, 320, 6086, 8, 31941, 4671, 42811, 482, 3092, 17323, 323, 44874, 198, 10306, 42, 13, 220, 3971, 13, 508, 320, 17, 74745, 340, 46285, 220, 17272, 12, 20, 12, 19146, 25779, 16, 12, 22, 12, 18, 198, 20644, 31648, 16807, 263, 869, 11, 220, 1049, 23, 198, 20644, 37933, 4783, 12604, 13, 330, 38120, 12623, 498, 220, 1049, 23, 198, 18, 198, 18, 31193, 3247, 41909, 198, 40, 574, 9405, 304, 279, 24610, 2192, 3070, 35944, 13, 3092, 3450, 323, 13219, 198, 12, 15394, 596, 16410, 13, 15636, 11, 304, 856, 20587, 358, 574, 15320, 41782, 198, 998, 3137, 922, 16088, 13, 1102, 1053, 2873, 430, 449, 1778, 264, 330, 19375, 1, 311, 757, 198, 20384, 6149, 1139, 16088, 13, 3804, 39742, 11, 433, 1120, 7077, 13, 2030, 12515, 2460, 856, 17371, 20587, 323, 83909, 358, 1120, 436, 4234, 3117, 198, 1962, 16088, 13, 358, 4934, 311, 387, 11, 4762, 11, 439, 682, 315, 1057, 13305, 198, 17884, 18178, 13, 3861, 1938, 856, 7126, 323, 358, 4024, 63117, 13, 4740, 279, 4321, 584, 4024, 311, 4885, 369, 15600, 11, 323, 1070, 1176, 198, 1712, 304, 856, 2324, 358, 5602, 264, 893, 11, 264, 9572, 8893, 13, 1283, 574, 1633, 198, 64771, 323, 16654, 35906, 505, 6784, 13, 2057, 757, 433, 1903, 264, 1633, 3831, 198, 318, 4099, 13, 3277, 584, 11721, 2162, 11, 358, 4691, 856, 6691, 11, 2216, 198, 4919, 539, 27208, 420, 8624, 30, 3005, 1071, 25, 330, 31140, 345, 942, 11, 304, 420, 6566, 315, 1057, 16088, 3686, 85452, 13, 330, 763, 37477, 12239, 358, 33484, 11299, 1139, 279, 6206, 315, 279, 2363, 11, 1524, 1457, 198, 40, 656, 539, 6227, 1148, 279, 836, 13, 1102, 16964, 1268, 23944, 198, 383, 13412, 27208, 9572, 304, 832, 893, 6385, 1302, 198, 438, 34906, 13, 32140, 11, 279, 2547, 706, 30600, 323, 8603, 13171, 315, 198, 83, 1244, 1778, 264, 6129, 323, 1672, 80227, 8624, 1093, 9572, 11, 358, 3463, 13, 1789, 1475, 21109, 304, 7138, 2011, 14647, 387, 459, 90687, 1295, 13, 1952, 198, 9739, 8624, 304, 279, 2547, 1288, 387, 8333, 11, 21730, 1077, 13, 4740, 198, 19933, 1147, 304, 7138, 656, 539, 617, 24461, 11, 44335, 323, 16410, 13, 2435, 198, 66519, 555, 872, 5933, 5933, 62921, 13, 2435, 1440, 2731, 1109, 904, 51487, 1705, 11, 1063, 16763, 520, 279, 4545, 198, 20670, 1205, 11, 477, 1120, 7314, 311, 6917, 588, 13, 2533, 1243, 358, 617, 198, 6518, 8173, 304, 5933, 5627, 315, 21730, 13, 358, 6244, 198, 888, 6603, 922, 54560, 11, 9950, 76205, 11, 42393, 11, 89538, 13, 358, 2846, 198, 6518, 6137, 311, 3619, 25, 264, 893, 482, 264, 5933, 33400, 11, 433, 706, 198, 2460, 369, 279, 6514, 315, 904, 8624, 11, 433, 374, 1193, 5995, 311, 872, 990, 11, 30401, 345, 14724, 1825, 323, 5457, 1884, 5933, 39653, 304, 198, 1820, 8935, 315, 279, 47120, 13, 3092, 5597, 311, 52880, 304, 6593, 2978, 574, 8010, 11, 719, 358, 198, 74, 943, 430, 358, 1053, 387, 8173, 311, 2503, 304, 279, 28913, 323, 311, 9732, 198, 2048, 2641, 13, 358, 617, 311, 1505, 264, 36974, 323, 311, 6994, 1778, 6677, 345, 1729, 902, 856, 3938, 6978, 1053, 387, 3025, 311, 1005, 198, 1220, 6908, 8340, 10708, 311, 4322, 19338, 13, 1952, 198, 35124, 339, 1060, 11, 358, 2751, 389, 38217, 315, 6978, 449, 31071, 331, 532, 198, 561, 41453, 13, 3277, 358, 4024, 311, 1077, 3838, 11, 358, 5602, 264, 14545, 18238, 5333, 198, 4291, 264, 18718, 70326, 389, 279, 3663, 323, 64612, 6548, 13, 1952, 51643, 198, 275, 374, 5115, 264, 35331, 13, 358, 3077, 4934, 311, 37979, 323, 2019, 345, 9210, 9709, 26741, 11, 719, 1243, 1578, 4691, 1077, 836, 345, 609, 13, 1102, 6656, 704, 482, 430, 596, 7041, 433, 13, 330, 2675, 656, 539, 387, 14792, 18722, 32158, 1071, 482, 430, 358, 656, 539, 1093, 1274, 449, 51643, 11, 1606, 358, 574, 198, 95065, 11477, 3388, 315, 54560, 11, 323, 1457, 358, 2846, 520, 279, 4974, 198, 1527, 78245, 13, 4740, 279, 56766, 1938, 315, 54560, 358, 617, 11112, 198, 325, 450, 1439, 10717, 323, 358, 10717, 1701, 459, 77773, 261, 13, 330, 6385, 198, 19, 198, 19, 1068, 11, 1077, 11745, 1633, 25408, 757, 13, 1102, 596, 832, 3245, 311, 1373, 6603, 198, 1073, 78245, 11, 323, 2500, 3245, 482, 311, 1518, 304, 6725, 279, 3135, 315, 79054, 13, 4740, 430, 11, 358, 8659, 6773, 430, 14647, 1440, 682, 922, 420, 198, 86, 14518, 1285, 15105, 323, 387, 2771, 311, 636, 311, 48444, 304, 433, 13, 7252, 315, 682, 11, 520, 279, 892, 315, 4671, 42811, 6267, 17054, 198, 9579, 97415, 5230, 13, 5414, 2363, 374, 5439, 449, 1778, 36232, 323, 10082, 198, 258, 420, 5933, 5933, 1749, 11, 430, 1306, 5403, 433, 779, 198, 438, 1390, 311, 6917, 588, 13, 2206, 6917, 588, 279, 4553, 1912, 13, 1226, 3940, 198, 9533, 287, 389, 65959, 11, 1243, 6818, 389, 279, 3090, 13, 5046, 3388, 11, 1243, 198, 13622, 315, 856, 1912, 374, 682, 23838, 13, 358, 15262, 433, 198, 12134, 588, 1603, 40786, 482, 1306, 54560, 2010, 9221, 198, 4238, 11, 2867, 11, 5044, 374, 1633, 1790, 13241, 11, 323, 1455, 23659, 482, 555, 198, 327, 4214, 4024, 2085, 904, 85160, 13, 4740, 57017, 505, 6593, 44798, 358, 617, 4332, 311, 279, 22541, 198, 90299, 683, 613, 89492, 498, 902, 574, 7559, 304, 279, 5545, 315, 426, 3431, 266, 689, 389, 279, 31284, 198, 82, 582, 1171, 11940, 14659, 88560, 13, 22037, 323, 13444, 315, 1521, 7634, 617, 28054, 93503, 198, 2727, 11, 5423, 4907, 323, 31020, 315, 11940, 14659, 88560, 13, 6104, 3318, 520, 279, 22541, 345, 40, 574, 40510, 311, 3449, 264, 1633, 7185, 1732, 198, 12, 60314, 1130, 76, 36011, 13041, 51214, 13, 1283, 574, 264, 2653, 198, 68557, 331, 532, 51643, 11, 433, 374, 279, 1176, 304, 426, 3431, 266, 689, 304, 279, 2162, 198, 16902, 315, 30056, 17510, 42117, 2919, 13, 5414, 5687, 520, 990, 198, 52898, 46304, 520, 279, 1121, 315, 54560, 11, 902, 814, 198, 82, 675, 13, 32255, 11, 814, 6773, 311, 22114, 264, 14561, 315, 426, 3431, 266, 689, 198, 9579, 97415, 5230, 13, 3277, 279, 14561, 3782, 311, 279, 35544, 11, 814, 7263, 198, 275, 311, 603, 520, 279, 22541, 480, 683, 613, 89492, 13, 5810, 323, 1070, 574, 856, 6574, 449, 420, 198, 309, 6795, 893, 13, 86873, 74529, 5230, 718, 15262, 1057, 198, 417, 371, 323, 7138, 13, 1283, 1071, 25, 330, 2675, 617, 279, 4832, 2035, 389, 11940, 14659, 88560, 198, 438, 4787, 369, 54560, 13, 330, 1283, 18719, 198, 2727, 311, 2586, 311, 23223, 311, 4007, 520, 459, 5274, 315, 432, 10822, 320, 9533, 287, 7058, 94942, 661, 15419, 570, 4740, 21630, 304, 23223, 11, 584, 617, 9107, 9046, 198, 5463, 35, 374, 20256, 520, 279, 22541, 13, 5046, 3388, 11, 433, 574, 2653, 369, 757, 311, 1212, 482, 1057, 198, 1820, 5687, 574, 44929, 922, 279, 78245, 323, 757, 1524, 369, 279, 6548, 198, 44982, 279, 330, 57932, 894, 10896, 1210, 358, 6227, 994, 856, 1176, 8893, 198, 6142, 1139, 279, 18397, 3130, 389, 872, 1648, 704, 315, 78245, 11, 279, 26677, 380, 7263, 198, 88172, 12290, 291, 112455, 4247, 11431, 323, 1071, 330, 263, 11, 8343, 498, 568, 7995, 198, 30380, 682, 856, 9650, 323, 30315, 369, 757, 13, 1628, 422, 568, 30912, 420, 198, 66, 44353, 30, 2030, 1243, 11, 1057, 2128, 11, 9298, 279, 1695, 3135, 315, 6593, 198, 12134, 61428, 11, 574, 459, 11622, 2204, 19451, 311, 420, 1749, 11, 323, 198, 8538, 1524, 3952, 264, 3388, 315, 78245, 13, 4740, 1403, 1667, 7636, 11, 358, 574, 18069, 311, 733, 3686, 198, 1712, 311, 48444, 304, 10860, 35, 304, 800, 13, 55048, 311, 17054, 198, 7489, 27357, 8683, 1216, 13, 2684, 358, 1176, 9687, 922, 279, 10973, 198, 5549, 894, 705, 54560, 323, 1202, 3851, 304, 279, 6514, 315, 19338, 13, 358, 198, 52898, 6978, 47397, 14739, 78245, 11, 323, 2391, 198, 1073, 78245, 682, 279, 13803, 29496, 11, 719, 279, 2612, 198, 1527, 78245, 315, 279, 13803, 6052, 13, 1789, 757, 433, 574, 198, 359, 45007, 14269, 13, 358, 2216, 3463, 1317, 11, 1268, 311, 20259, 198, 20, 198, 20, 27153, 13071, 315, 78245, 11, 1418, 11, 315, 3388, 11, 8010, 430, 279, 198, 4930, 261, 4261, 315, 78245, 11, 279, 2731, 279, 1121, 11, 719, 11, 26907, 345, 64, 892, 994, 1057, 6514, 706, 1027, 7318, 11, 323, 539, 1475, 198, 29177, 10150, 311, 1935, 264, 6129, 3388, 315, 54560, 13, 2650, 1436, 20259, 198, 27153, 315, 78245, 304, 279, 31493, 4676, 30, 9442, 358, 198, 41681, 291, 555, 856, 5679, 949, 949, 320, 6518, 7872, 304, 15957, 17216, 38, 304, 7138, 570, 4740, 198, 1382, 439, 433, 33085, 1523, 264, 35404, 11, 1364, 16436, 11, 539, 1193, 505, 3691, 719, 1101, 389, 198, 13284, 13, 31048, 2919, 3010, 1364, 574, 21078, 304, 264, 6453, 25351, 11, 323, 1193, 279, 37477, 198, 10369, 6137, 311, 7172, 323, 1243, 8343, 13, 358, 3463, 482, 420, 11134, 374, 4461, 311, 198, 291, 9355, 11, 1364, 31655, 3210, 6612, 430, 1648, 11, 323, 9093, 16436, 311, 3090, 198, 275, 323, 6924, 433, 13, 5810, 11, 26907, 11, 1306, 279, 20543, 358, 11299, 1555, 279, 10054, 198, 438, 1047, 311, 733, 389, 264, 35404, 323, 17510, 41668, 13, 63909, 345, 543, 574, 20268, 311, 279, 17685, 13, 2052, 1314, 11, 719, 1243, 358, 2751, 198, 11916, 1088, 76914, 20000, 320, 258, 45864, 367, 315, 279, 66746, 76914, 570, 578, 6784, 574, 15123, 994, 198, 1678, 6702, 2010, 1523, 11, 1524, 24014, 85750, 505, 279, 6784, 13, 3092, 33811, 482, 1778, 198, 92724, 4245, 15871, 311, 1608, 9355, 11, 912, 3090, 482, 912, 55307, 13, 5046, 3388, 345, 258, 1778, 264, 6671, 11, 358, 1781, 912, 832, 1053, 617, 279, 38575, 13, 3799, 4591, 18722, 3358, 6917, 588, 2085, 3090, 3156, 279, 6784, 690, 539, 1522, 13, 8442, 555, 279, 18172, 1938, 198, 40, 4024, 1555, 682, 279, 13803, 315, 279, 8624, 11, 323, 311, 2457, 433, 198, 40, 912, 5129, 18290, 13, 1115, 574, 856, 1176, 9235, 78245, 18722, 2173, 3388, 11, 389, 11940, 14659, 88560, 311, 757, 433, 574, 4228, 311, 1522, 433, 11, 279, 810, 3217, 198, 86, 295, 34906, 358, 1047, 13, 2030, 1455, 315, 682, 358, 574, 17948, 555, 6514, 198, 27153, 12457, 304, 1778, 264, 2875, 4261, 315, 892, 13, 358, 617, 6917, 2111, 6978, 198, 438, 76914, 20000, 11, 323, 4156], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of their relatives,\nreside or are close to me and to us all,\nthe same as I do, people with MS.\nMy uninterrupted service (April 2005) is\nmore than 42 years, I started work 16 years and continues to this day. and now, since December 1996, after the dismissal of\nredundancies and assigning VTEK me 1-gr. Disability I\nas much as their physical capabilities and continue to provide\nservice to his institution, which my colleagues and I helped\nbecome one of the head of defense research institutions\nindustry. I also continue to share their\neveryday experience in dealing with our sores through the media (means\nmedia) on the pages of information released\nnewsletters of our society, of which I am from days of his\ngrounds and registration in 1995, and to communicate with the funds of\nand abroad of Russia on the computer e-\nmail. It's all a brief background of me, and now we go\nto describe my experience of survival in the diagnosis of diffuse\nsclerosis. (All on the following tips, tricks, techniques, etc. etc. are only my personal, subjective and are not\nfor you, dear readers, the official medical,\nlegally justified postulates, the recommendations! All this\n(The written) is represented only from my personal experience). 1. First, you need to install an accurate diagnosis by\nconsulting physician and / or permanently installed\nyour panel of doctors, specialists in writing, certified\nround seal hospital, hospital, counseling center. 2. Second, all patients diagnosed with MS (multiple sclerosis\nor disseminated encephalomyelitis) must be known and understood:\nmodern domestic and foreign medicine popularly\nstated in the media in 2000: \"Multiple sclerosis is incurable!\". 223\n223Official Russian \"zurabovskaya\" Medicine is\ntime can only provide people with MS medication\ndrugs, and rehabilitation and recovery procedures\nand reducing annual relapse rates of exacerbation percolation\ndisease and / or removal of pain syndromes in cases of aggravation! 3. Third, do not contact you at his untested\nin the treatment of MS physicians doctor and traditional healers, no matter how famous\nand famous, ostepenennymi and certified diplomas\nRussia as they are and do not use it EVER! Here you\nexamples from my misguided practice: in the late 80's, early 90's\nyears I have tried to recover with the help of psychic sessions\nB. Kashpirovsky and Alan Chumak, good I was able to go out with them\non the personal touch. as a result got only energy\npsychic cleansing with temporary relief, but\nand the subsequent course of the disease! In the early 90's in Moscow City Clinical Hospital? 88, I, like many\ndisabilities in Moscow and Moscow region, people with MS, believed\nin official reports in the media and took part in the\nspecially selected group in the paid Half course\n\"Guaranteed\", as reported in the official press,\nfull (!) treatment of multiple sclerosis using acupuncture\n(Acupuncture), a physician-acupuncturist from the Chechen Mozdok Zosya\nAA ultimately on this one-dvuhkursovogo (10\ndaily sessions) of treatment no positive effect\nNeither I nor my sogruppniki not have spent more money on\npayment held AA Zosya sessions with us. Three more negative examples from my practice. in October 1986\nI read in the press about the folk healer, NP Gutchik reached\nwith his wife to the village of Nova Oberezha in Beltsevskom region of Moldova,\nwhere lived and tselitelstvovala Nadezhda Pavlovna Gutchik, achieved\nthree sessions and the reception she received as a result of a short-term\nweakening of cervical osteochondrosis and disorders of pelvic\nbodies, but no improvement in their underlying disease. Throughout 1987, after a personal consultation with VI Dikul\nI was at his most intense recreational\nmethod sessions on a home wall simulator \"Health\"\nbought for his daily exercise, and\nas a result got inguinal hernia! There is a huge difference\nin the use of physical exercises for the disabled\nspinalnikov the effects of spinal injuries and for patients\ndiagnosed with multiple sclerosis. in July 1988 on its own\nthe car I got from Moscow to the city of Poltava region Kobelyaki\nin Ukraine, where practiced, in his Manual Therapy Center\nknown and publicized in the media doctor-chiropractor AA\nKasian, was his diagnosis and manual massage sessions\nspine and legs, and the result - zero (as he told me after\nof these sessions, paid me well: the positive\n224\n224results have not been, because I have not a physical injury\nbackbone, as a purely neurological (neyroinfektsionnoe\ndisease). Well, unless he could not tell me this before, immediately\nafter diagnosis, without spending any of their healing, or my\ntangible (money) money! 4. Well, now some of my personal tips and tricks\nall patients with MS, how to extend to you my seemingly stable (at\nmoment) the physical condition without the help of official\nMedicine, tested for this, my more than 22 years of experience,\nproved to my colleagues on the disease and the diagnosis of MS: \"When\noccurrence of acute illness (I have these periods were at the beginning\nspring and late autumn every year) spend (at least (!) week (seven day) strike with the reception in those periods only\nup to 1.5 liters of structured water (this is usually filtered\ntap water, frozen in the freezer refrigerator\nand then thawed) in every day of hunger strike. As a rule,\nin the first three days of MS patients appear (each in its own way):\nheadaches, bad breath, loss of coordination\nmotion, etc. But in subsequent days you will feel the rush\nforces and the cleansing of the body (preferably in those days to refuse\nsevere physical and mental work, taking any medications\nand patients suffering from constipation, you need to put on a daily basis\nbedtime cleansing enemas with tincture of senna, or celandine\nchamomile). Terms of hunger determines his every man, as written\nphysician in resuscitation Oleg Zemsky, in his article \"Dry Cascade\nstarvation in the latest issue of site publishers Herald HLS. \" Upon its completion in the hunger strike for three to four days to take\n\"Chancroid-prakshalanu\": daily on an empty stomach to drink five to\nten 200-gram cups of salt with warm tap water\n(Better to use sea salt) to conduct yoga Assa-\nexercises to rid the stomach and intestines (such exercises\npainted in any yogic literature), followed by\nemptying of the bladder and intestines. Also recommend\nUrine-kerosene-therapy: acceptance of their morning urine (the average jet\nfrom 50 to 100 ml. ), and / or reception of purified, distillirirovannogo\nkerosene (10-30 mL), washed down by a strong cup of sweetened\ntea. These are my tips are recommended only to advanced and morally\nill prepared! I very much helped by recurrent\nexacerbation of the disease receiving daily home Zalmanov\n(Turpentine \"white\") bath for 10-30 minutes: in lukewarm water\nfrom 36 to 40 degrees with a stir in her 25-150 ml of the suspension,\nprepared from 0.5 liters of pure turpentine, three grams of aspirin, 20\nml of alcohol camphor, 30 g planed on a grater baby soaps and 30\nMr. aluminum-or zhelisto-potassium alum, as well as radikulitnyh\npain in the lumbar spine, rubbing of this place\nbedtime bischofite or Finalgon and imposing on all night\non the waist belt of the dog (I'm his wife knitted from yarn down-\n225\n225Fur our home a poodle). It is advisable for people with MS\n(Regardless of the dates and times of illness) annually or biennially\nyear to take courses of plasmapheresis (gomosorbtsii) - purification\ncirculatory and vascular systems. It is necessary to carry out\nin inpatient facilities. Quite a recommendation to the Orthodox baptismal, walking\nMS patients at least once a quarter, dropping in at a nearby temple\nchurch for Holy Communion (this is necessary and desirable\nin the days of your birthday, the day before your date of birth and preferably\nin place of your birth or baptism). I am personally very helpful\nride in his car in August 1989 with my personal\nhome psychic in Pereslavl-Zaleski with Communion\nin a country ancient temple-monastery, overnight in tents\ny Pleshcheeva lake near the monastery and the holding of early morning (on\nrecommendations father, the abbot of the monastery, I was participle)\nESP, meditation, purification treatment on the Blue\nstone. So called, a huge holy boulder-stone, at the very\nedge of the lake (about the history of this ancient holy stone, who helped\nmore than one generation of Orthodox Christians in treating their\ndisease has repeatedly been written and reported in the media in 70-80\nrespectively). You, readers, can not believe me, but here are", "token_ids": [315, 872, 29658, 345, 417, 579, 477, 527, 3345, 311, 757, 323, 311, 603, 682, 345, 1820, 1890, 439, 358, 656, 11, 1274, 449, 10504, 627, 5159, 99250, 2532, 320, 29146, 220, 1049, 20, 8, 374, 198, 6518, 1109, 220, 2983, 1667, 11, 358, 3940, 990, 220, 845, 1667, 323, 9731, 311, 420, 1938, 13, 323, 1457, 11, 2533, 6790, 220, 2550, 21, 11, 1306, 279, 59323, 315, 198, 265, 1072, 303, 32737, 323, 61853, 650, 2505, 42, 757, 220, 16, 25313, 13, 75368, 358, 198, 300, 1790, 439, 872, 7106, 17357, 323, 3136, 311, 3493, 198, 8095, 311, 813, 15244, 11, 902, 856, 18105, 323, 358, 9087, 198, 17106, 638, 832, 315, 279, 2010, 315, 9232, 3495, 14673, 198, 71864, 13, 358, 1101, 3136, 311, 4430, 872, 198, 30115, 1316, 3217, 304, 14892, 449, 1057, 779, 417, 1555, 279, 3772, 320, 47321, 198, 7551, 8, 389, 279, 6959, 315, 2038, 6004, 198, 10189, 21731, 315, 1057, 8396, 11, 315, 902, 358, 1097, 505, 2919, 315, 813, 198, 63211, 323, 12506, 304, 220, 2550, 20, 11, 323, 311, 19570, 449, 279, 10736, 315, 198, 438, 22917, 315, 8524, 389, 279, 6500, 384, 7058, 3796, 13, 1102, 596, 682, 264, 10015, 4092, 315, 757, 11, 323, 1457, 584, 733, 198, 998, 7664, 856, 3217, 315, 20237, 304, 279, 23842, 315, 55517, 198, 82, 91711, 13, 320, 2460, 389, 279, 2768, 10631, 11, 29862, 11, 12823, 11, 5099, 13, 5099, 13, 527, 1193, 856, 4443, 11, 44122, 323, 527, 539, 198, 2000, 499, 11, 25237, 13016, 11, 279, 4033, 6593, 345, 1978, 750, 35516, 1772, 24031, 11, 279, 19075, 0, 2052, 420, 198, 83696, 5439, 8, 374, 15609, 1193, 505, 856, 4443, 3217, 570, 220, 16, 13, 5629, 11, 499, 1205, 311, 4685, 459, 13687, 23842, 555, 198, 49512, 287, 28378, 323, 611, 477, 31859, 10487, 198, 22479, 7090, 315, 16410, 11, 35416, 304, 4477, 11, 23759, 198, 1067, 26418, 8952, 11, 8952, 11, 42316, 4219, 13, 220, 17, 13, 10657, 11, 682, 6978, 29704, 449, 10504, 320, 36773, 91357, 198, 269, 34000, 52299, 665, 59822, 278, 5650, 301, 20000, 8, 2011, 387, 3967, 323, 16365, 512, 50889, 13018, 323, 7362, 16088, 5526, 398, 198, 267, 660, 304, 279, 3772, 304, 220, 1049, 15, 25, 330, 33189, 91357, 374, 62622, 481, 94093, 220, 12533, 198, 12533, 34996, 8690, 330, 89, 324, 370, 869, 4991, 12874, 1, 19152, 374, 198, 1712, 649, 1193, 3493, 1274, 449, 10504, 24099, 198, 3696, 13602, 11, 323, 44438, 323, 13654, 16346, 198, 438, 18189, 9974, 1375, 7629, 7969, 315, 52875, 367, 824, 2119, 367, 198, 67, 56407, 323, 611, 477, 17065, 315, 6784, 22013, 442, 288, 304, 5157, 315, 46041, 367, 0, 220, 18, 13, 21530, 11, 656, 539, 3729, 499, 520, 813, 653, 76036, 198, 258, 279, 6514, 315, 10504, 35944, 10896, 323, 8776, 27661, 388, 11, 912, 5030, 1268, 11495, 198, 438, 11495, 11, 297, 9710, 268, 2734, 78075, 323, 23759, 17347, 23063, 198, 45606, 439, 814, 527, 323, 656, 539, 1005, 433, 74766, 0, 5810, 499, 198, 52768, 505, 856, 76606, 6725, 25, 304, 279, 3389, 220, 1490, 596, 11, 4216, 220, 1954, 596, 198, 42820, 358, 617, 6818, 311, 11993, 449, 279, 1520, 315, 50217, 16079, 198, 33, 13, 42708, 2554, 40494, 27782, 323, 26349, 921, 372, 587, 11, 1695, 358, 574, 3025, 311, 733, 704, 449, 1124, 198, 263, 279, 4443, 5916, 13, 439, 264, 1121, 2751, 1193, 4907, 198, 92109, 292, 60052, 449, 13643, 16337, 11, 719, 198, 438, 279, 17876, 3388, 315, 279, 8624, 0, 763, 279, 4216, 220, 1954, 596, 304, 23223, 4409, 33135, 15429, 949, 220, 2421, 11, 358, 11, 1093, 1690, 198, 4338, 8623, 304, 23223, 323, 23223, 5654, 11, 1274, 449, 10504, 11, 11846, 198, 258, 4033, 6821, 304, 279, 3772, 323, 3952, 961, 304, 279, 198, 82, 4899, 4183, 1912, 304, 279, 7318, 26924, 3388, 198, 1, 17198, 277, 59350, 498, 439, 5068, 304, 279, 4033, 3577, 345, 9054, 1533, 8, 6514, 315, 5361, 91357, 1701, 89538, 198, 4444, 37765, 63974, 705, 264, 28378, 38698, 455, 20526, 324, 380, 505, 279, 8602, 7674, 6178, 49755, 564, 1901, 437, 7911, 198, 6157, 13967, 389, 420, 832, 1773, 85, 12825, 69417, 85393, 24404, 320, 605, 198, 49174, 16079, 8, 315, 6514, 912, 6928, 2515, 198, 63295, 358, 6463, 856, 45942, 31722, 20553, 7723, 539, 617, 7543, 810, 3300, 389, 198, 14073, 5762, 29334, 1901, 437, 7911, 16079, 449, 603, 13, 14853, 810, 8389, 10507, 505, 856, 6725, 13, 304, 6664, 220, 3753, 21, 198, 40, 1373, 304, 279, 3577, 922, 279, 29036, 98211, 11, 44340, 480, 14390, 1609, 8813, 198, 4291, 813, 7555, 311, 279, 14458, 315, 35741, 4761, 34886, 4317, 304, 33993, 325, 85, 4991, 316, 5654, 315, 55263, 12949, 345, 2940, 12439, 323, 259, 9697, 57743, 110852, 115999, 452, 1037, 24752, 3315, 43856, 36247, 3458, 480, 14390, 1609, 11, 17427, 198, 28956, 16079, 323, 279, 23991, 1364, 4036, 439, 264, 1121, 315, 264, 2875, 9860, 198, 906, 74462, 315, 67827, 52368, 47517, 63412, 323, 24673, 315, 84168, 198, 65, 10233, 11, 719, 912, 16048, 304, 872, 16940, 8624, 13, 46982, 220, 3753, 22, 11, 1306, 264, 4443, 29173, 449, 30768, 423, 1609, 360, 198, 40, 574, 520, 813, 1455, 19428, 37100, 198, 4492, 16079, 389, 264, 2162, 7147, 42991, 330, 14884, 702, 65, 2509, 369, 813, 7446, 10368, 11, 323, 198, 300, 264, 1121, 2751, 6892, 84, 992, 72909, 689, 0, 2684, 374, 264, 6908, 6811, 198, 258, 279, 1005, 315, 7106, 23783, 369, 279, 8552, 198, 2203, 992, 22212, 869, 279, 6372, 315, 50112, 15319, 323, 369, 6978, 198, 8747, 3326, 20158, 449, 5361, 91357, 13, 304, 5887, 220, 3753, 23, 389, 1202, 1866, 198, 1820, 1841, 358, 2751, 505, 23223, 311, 279, 3363, 315, 3735, 83, 2979, 5654, 60248, 989, 14966, 198, 258, 19278, 11, 1405, 44664, 11, 304, 813, 14881, 40143, 5955, 198, 5391, 323, 586, 1534, 304, 279, 3772, 10896, 11843, 56087, 5739, 29334, 198, 42, 300, 1122, 11, 574, 813, 23842, 323, 11630, 6378, 16079, 198, 2203, 483, 323, 14535, 11, 323, 279, 1121, 482, 7315, 320, 300, 568, 3309, 757, 1306, 198, 1073, 1521, 16079, 11, 7318, 757, 1664, 25, 279, 6928, 198, 10697, 198, 10697, 8234, 617, 539, 1027, 11, 1606, 358, 617, 539, 264, 7106, 11134, 198, 1445, 20337, 11, 439, 264, 32227, 64908, 320, 3520, 299, 13885, 1247, 2641, 290, 2201, 68, 198, 67, 56407, 570, 8489, 11, 7389, 568, 1436, 539, 3371, 757, 420, 1603, 11, 7214, 198, 10924, 23842, 11, 2085, 10374, 904, 315, 872, 21730, 11, 477, 856, 198, 83, 61186, 320, 29359, 8, 3300, 0, 220, 19, 13, 8489, 11, 1457, 1063, 315, 856, 4443, 10631, 323, 29862, 198, 543, 6978, 449, 10504, 11, 1268, 311, 13334, 311, 499, 856, 23490, 15528, 320, 266, 198, 29699, 8, 279, 7106, 3044, 2085, 279, 1520, 315, 4033, 198, 13613, 55103, 11, 12793, 369, 420, 11, 856, 810, 1109, 220, 1313, 1667, 315, 3217, 345, 96608, 311, 856, 18105, 389, 279, 8624, 323, 279, 23842, 315, 10504, 25, 330, 4599, 198, 14310, 21201, 315, 30883, 17563, 320, 40, 617, 1521, 18852, 1051, 520, 279, 7314, 198, 30323, 323, 3389, 42774, 1475, 1060, 8, 8493, 320, 266, 3325, 1533, 8, 2046, 320, 81285, 1938, 8, 13471, 449, 279, 23991, 304, 1884, 18852, 1193, 198, 455, 311, 220, 16, 13, 20, 93966, 315, 34030, 3090, 320, 576, 374, 6118, 18797, 198, 31147, 3090, 11, 20268, 304, 279, 50685, 46044, 198, 438, 1243, 86478, 291, 8, 304, 1475, 1938, 315, 34906, 13471, 13, 1666, 264, 6037, 345, 258, 279, 1176, 2380, 2919, 315, 10504, 6978, 5101, 320, 9739, 304, 1202, 1866, 1648, 997, 2025, 14576, 11, 3958, 11745, 11, 4814, 315, 38793, 198, 49975, 11, 5099, 13, 2030, 304, 17876, 2919, 499, 690, 2733, 279, 13270, 198, 49896, 323, 279, 60052, 315, 279, 2547, 320, 81160, 2915, 304, 1884, 2919, 311, 26122, 198, 325, 19846, 7106, 323, 10723, 990, 11, 4737, 904, 31010, 198, 438, 6978, 16066, 505, 738, 49686, 11, 499, 1205, 311, 2231, 389, 264, 7446, 8197, 198, 2788, 1712, 60052, 665, 35262, 449, 259, 7956, 554, 315, 274, 15299, 11, 477, 272, 18615, 483, 198, 331, 309, 316, 458, 570, 20163, 315, 34906, 27667, 813, 1475, 893, 11, 439, 5439, 198, 42305, 12734, 304, 594, 26089, 7709, 507, 1978, 112142, 27782, 11, 304, 813, 4652, 330, 86315, 57870, 198, 12134, 61428, 304, 279, 5652, 4360, 315, 2816, 36717, 42769, 93277, 13, 330, 30538, 1202, 9954, 304, 279, 34906, 13471, 369, 2380, 311, 3116, 2919, 311, 1935, 198, 1, 1163, 1149, 1607, 27748, 587, 12492, 276, 84, 794, 7446, 389, 459, 4384, 23152, 311, 7172, 4330, 311, 198, 2002, 220, 1049, 12, 1549, 26446, 315, 12290, 449, 8369, 15596, 3090, 198, 5462, 22120, 311, 1005, 9581, 12290, 8, 311, 6929, 27102, 2755, 64, 7058, 327, 48815, 311, 9463, 279, 23152, 323, 39408, 1572, 320, 21470, 23783, 198, 79, 31329, 304, 904, 42453, 292, 17649, 705, 8272, 555, 198, 3274, 287, 315, 279, 62564, 323, 39408, 1572, 13, 7429, 7079, 198, 52, 40101, 12934, 6398, 1994, 12, 46755, 25, 26586, 315, 872, 6693, 40335, 320, 1820, 5578, 17004, 198, 1527, 220, 1135, 311, 220, 1041, 16116, 13, 7026, 323, 611, 477, 23991, 315, 92600, 11, 1612, 484, 404, 8869, 85, 1036, 24404, 198, 74, 6398, 1994, 320, 605, 12, 966, 65170, 705, 38593, 1523, 555, 264, 3831, 10747, 315, 10437, 6901, 198, 82694, 13, 4314, 527, 856, 10631, 527, 11349, 1193, 311, 11084, 323, 57323, 198, 484, 10235, 0, 358, 1633, 1790, 9087, 555, 65174, 198, 327, 51919, 367, 315, 279, 8624, 12588, 7446, 2162, 1901, 278, 1543, 869, 198, 4233, 324, 79, 27970, 330, 5902, 909, 9061, 369, 220, 605, 12, 966, 4520, 25, 304, 82380, 365, 2227, 3090, 198, 1527, 220, 1927, 311, 220, 1272, 12628, 449, 264, 23935, 304, 1077, 220, 914, 12, 3965, 16116, 315, 279, 25288, 345, 61212, 505, 220, 15, 13, 20, 93966, 315, 10748, 13535, 79, 27970, 11, 2380, 34419, 315, 25689, 258, 11, 220, 508, 198, 1029, 315, 13200, 6730, 764, 269, 11, 220, 966, 342, 3197, 291, 389, 264, 1099, 977, 8945, 779, 2690, 323, 220, 966, 198, 12555, 13, 25674, 27609, 60848, 19784, 78, 2320, 354, 49163, 34060, 11, 439, 1664, 439, 9038, 1609, 360, 275, 3919, 71, 198, 92724, 304, 279, 41263, 2308, 35776, 11, 57035, 315, 420, 2035, 198, 2788, 1712, 15184, 971, 69, 635, 477, 13321, 11932, 323, 49941, 389, 682, 3814, 198, 263, 279, 29142, 19671, 315, 279, 5679, 320, 40, 2846, 813, 7555, 1168, 3847, 505, 39347, 1523, 7058, 11057, 198, 11057, 37, 324, 1057, 2162, 264, 281, 31707, 570, 1102, 374, 69919, 369, 1274, 449, 10504, 198, 7, 63717, 315, 279, 13003, 323, 3115, 315, 17563, 8, 30171, 477, 6160, 32331, 398, 198, 3236, 311, 1935, 14307, 315, 628, 10753, 1366, 13213, 285, 320, 37183, 437, 30986, 2641, 3893, 8, 482, 94536, 198, 44398, 38220, 323, 64603, 6067, 13, 1102, 374, 5995, 311, 6920, 704, 198, 258, 304, 23557, 13077, 13, 58795, 264, 28782, 311, 279, 46273, 74927, 278, 11, 11689, 198, 4931, 6978, 520, 3325, 3131, 264, 8502, 11, 26156, 304, 520, 264, 14373, 27850, 198, 65294, 369, 19229, 6947, 16588, 320, 576, 374, 5995, 323, 35946, 198, 258, 279, 2919, 315, 701, 15553, 11, 279, 1938, 1603, 701, 2457, 315, 7342, 323, 52754, 198, 258, 2035, 315, 701, 7342, 477, 74927, 570, 358, 1097, 16102, 1633, 11190, 198, 1425, 304, 813, 1841, 304, 6287, 220, 3753, 24, 449, 856, 4443, 198, 5227, 50217, 304, 3700, 288, 75, 68411, 11419, 3916, 6780, 449, 6947, 16588, 198, 258, 264, 3224, 14154, 27850, 78396, 54671, 11, 25402, 304, 64470, 198, 88, 393, 17927, 1557, 74518, 22553, 3221, 279, 85861, 323, 279, 10168, 315, 4216, 6693, 320, 263, 198, 67689, 811, 7126, 11, 279, 671, 6465, 315, 279, 85861, 11, 358, 574, 2598, 3863, 340, 57329, 11, 33862, 11, 94536, 6514, 389, 279, 8868, 198, 11046, 13, 2100, 2663, 11, 264, 6908, 27823, 293, 38734, 5594, 606, 11, 520, 279, 1633, 198, 7334, 315, 279, 22553, 320, 9274, 279, 3925, 315, 420, 14154, 27823, 9998, 11, 889, 9087, 198, 6518, 1109, 832, 9659, 315, 46273, 22125, 304, 27723, 872, 198, 67, 56407, 706, 19352, 1027, 5439, 323, 5068, 304, 279, 3772, 304, 220, 2031, 12, 1490, 198, 45734, 3210, 570, 1472, 11, 13016, 11, 649, 539, 4510, 757, 11, 719, 1618, 527], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \n \nMost of us live in an artificial and unnatural environment that makes it \nimpossible to remain healthy by simply continuing in the commonly \naccepted way. Instead, we must become aware of the multitude of \nnegative influences created by modern technology and  try to minimize \ntheir harmful effects on us. This includes housing, clothing, workplace, \nthe water we drink and the air we breathe, and even our teeth. POLLUTION CONTROL  \nClothes  are our'second skin' and their material and colour have a direct \ninfluence on our emotions and well -being. This applies especially  to \ngarments that are worn directly on the skin. Except for occasional short -\nterm use, avoid underwear, including pa ntyhose and stockings, made of \nnylon or other synthetic material. Nylon seems to be worse than \npolyester. An acceptable man -made fibre may be rayon as it is based on cellulose. Minimize wearing a bra, synthetic clothing and heavily chemicalised wool \nor co tton material (e.g. permanent \u2013press). Select colours that balance \nyour emotions: wear bright colours when you are low in energy and blue \nwhen you are nervous or irritable. Avoid murky and dull grey colours and  \nbe careful with black. Best are shoes made o f natural materials and with leather sole. Rubber \nand synthetic soles prevent the discharge of static electricity and the \nabsorption of beneficial energy from the earth. Walking barefoot for \nseveral minutes on moist grass or wet sand helps to overcome this  \nproblem and recharge our energies. Preferably walk as much as possible \nbarefoot on natural ground. 91 \n A large study (Singer and Grismaijer: Dressed to Kill. Avery Press) found \nthat women who wear a tight bra all the time had a 125 times higher \nrate of breast cancer than women not using a bra. Women who never \nwear a bra have the same low breast cancer risk as men. A tight bra \nblocks the lymph circulation in the breasts. Therefore, if you do wear a \nbra, use a loose -fitting one without under  wires and minimize using it at \nhome. Also stimulate the lymph flow in the breast area by circling your \narms, or massage around the breast, best while doing inversion \nexercises. Housing  \nPreferable are building materials that do not block the natural electric, \nmagnetic and life -force fields of the Earth. Basically,  this excludes sheet \nmetals and steel or wire -mesh concrete reinforcements that form a cage -\nlike structure. This leaves stone, brick, wood, straw, clay and fibrocement \nas bioenergy -friendly building materials. Chemically treated wood is \nproblematic as well, some chemicals are worse than others. Most modern houses have aluminium coated insulation inside the walls \nand under the roo f which blocks most of the natural energy flow. This \nmay be a reason why it is more difficult to recover from a serious disease \ninside a house. Most of us live in less-than-ideal  houses, and we cannot \nchange that, but we can try to have frequent outdoors a ctivity to make up \nfor it. Dowsers assert that sleeping over earth radiation from underground \nstreams and fault lines contributes to cancer. If in poor health, have your \nbed checked by someone who is able to perceive earth radiation. Be careful with tint ed glass for large windows as this may result in the \nwrong kind of colour therapy. New copper, lead and plastic pipes may \nleach undesirable heavy metals into the water. Maximize natural fibres \nfor your interior decorations and minimize synthetic carpets, c urtains, \ncovers, and so on. They emit pollutants and  accumulate static electricity. Synthetic materials, fluorescent lighting and TV sets lower beneficial \nnegative air ions. Open windows minimize this harmful effect. If cooking 92 \n and heating with gas or ker osene ensure that combustion gases are \nremoved. Many people are allergic to these. Preferably use mattresses with natural fibres such as kapok, wool, \nhorsehair or cotton; latex or natural rubber may be best. A cheap \nalternative is straw or hay from a pesticide -free source. Innerspring \nmattress may direct confused magnetic fields into the body, depending on \nhow the spirals have been tempered. When moving a compass across the \nsurface of the mattress the needle should not be deflected from its north -\npoint ing position. Foam rubber mattresses may emit toxic gases that are a factor in cot \ndeath. Wrap them in clear polythene with only a small opening at the \nbottom. Use natural blankets and sheets on top of the mattress. Even \nsheepskin is chemically treated and  can cause problems. Frequently \nexpose pillows and featherbeds to the sun to kill moulds and dust -mites. This can greatly reduce asthma problems. Alternatively, use an airtight \npillowcase. Preferably do not use steel -framed beds or steel -spring frames that  deflect \nthe compass needle, move the bed if there are metal beams or live wires \nin the wall behind the bed. Featherbeds may contribute to arthritis due to \nstatic electricity between the feathers. Try to sleep with the head in a \nnortherly direction or othe rwise between north and east. Our brain waves \nare slowest when the head points towards magnetic north. Cover your \nhead during cold nights to minimize heat loss. Sleep in total darkness or cover your eyes during sleep, as production of \nbeneficial melatonin is interrupted by exposure to electric light, although \nmoonlight and red light are harmless. Try to avoid even short exposure to \nelectric light in the first part of the night. If you live in a modern house try to sanitize it by minimizing the use of \nsynth etic items that release chemicals, as for instance formaldehyde from \nglued material such as many carpets, chipboard or plywood. Avoid \nsolvents and smelling household cleaners and disinfectants, tobacco \nsmoke, mothballs and insect sprays. If the outside air  is reasonably clean, 93 \n good ventilation helps to minimize such problem. Minimize Electromagnetic -Pollution  \nStrong electromagnetic fields (EMF\u2019s) of about 50 to 60 cycles per \nsecond (hertz, or Hz), and the related electromagnetic radiation (EMR) \nare harmful. Long -term exposure can aggravate any existing health \nproblem, especially lack of energy or fatigue, irritability, aggression, \nhyperactivity, sleep disorders, nightmares and emotional instability. Increasing numbers of individuals are becoming hypersensit ive to EMR. Chronic exposure to high levels of EMR, especially while asleep, is a \nconstant drain on our vitality. It creates chronic stress, which interferes \nwith the regeneration and healing that normally takes place during a good \nnight\u2019s sleep. EMR exists around power lines, power tools, electric stoves, heaters, \nboilers, freezers and television sets when in use, extending up to several \nmeters around the appliance. Keep your distance if possible. Using an \nelectric iron or an electric keyboard or work ing with handheld power tools \ncan quickly drain our energies. When working with electric equipment we \ncan reduce harmful effects by holding our hands under running water \nfrom time to time, in addition to having a shower in the evening or walking \nbarefoot o n grass. Try to minimize electromagnetic pollution, especially \nwhile sleeping when the pineal gland is most susceptible. Preferably switch off all power points in the bedroom and unplug all \nelectric leads with 2 -prong plugs before going to sleep but defini tely any \npower points or leads close to the bed. This applies also to waterbeds, \nwhich need to be switched off or unplugged overnight. Three -prong plugs \nmay remain connected to power points because this allows stray \nelectricity to flow off through the eart h connection. If the head faces a wall with power points or other electric wiring inside \nthe wall close to the bed, then move the bed towards the middle of the \nroom so that you can walk around the bed. When using an electric \nblanket, warm the bed beforeha nd and disconnect the power before you \ngo to bed or better still, connect the blanket to a good earth. Do not 94 \n habitually remain near a working electric appliance, and minimize \nfluorescent lighting, watching television, using video games, computers \nand even  electric typewriters and hand -held electric tools. The main problem with compact fluorescent bulbs is the unnatural \nfrequency distribution of the light. This can be corrected with more \nexpensive full -spectrum lights,  but these are cool blue and more pleasa nt \nif combined with a warmer light. To increase melatonin production for \nimproved sleep, use only a warm light in the evening and avoid the blue \nspectrum several hours before bedtime. Stray currents and radiating fields can still be emitted from electric wires \neven if appliances are switched off. AC electric fields do not disappear \nwhen an appliance is switched off, only AC magnetic fields disappear. Keep live wires away from your body. Preferably do not live near high -\nvoltage lines, microwave towers or el ectric -train tracks. Alternatively take \nextra precautions to shield your home. An increasing hazard is microwave radiation from ovens, mobile (cell) \nphones, cordless phones, keyboards and other equipment. Most \ndangerous are long -reaching microwave stations, Wi-Fi, Cel -Fi routers \ninside the house for phones and computers, or equipment such as a \nmouse or keyboard that are not connected by wires, but USB modems \nfor wireless broadband are harmless. If you need to use such devices \nplace the sender as far away as  possible from bedrooms and where you \nspend most of your time or  switch off when not needed. Also,  flat or", "token_ids": [33006, 13622, 315, 603, 3974, 304, 459, 21075, 323, 81846, 4676, 430, 3727, 433, 720, 318, 10236, 311, 7293, 9498, 555, 5042, 14691, 304, 279, 17037, 720, 55674, 1648, 13, 12361, 11, 584, 2011, 3719, 8010, 315, 279, 49068, 315, 720, 43324, 34453, 3549, 555, 6617, 5557, 323, 220, 1456, 311, 30437, 720, 50828, 28856, 6372, 389, 603, 13, 1115, 5764, 11983, 11, 17895, 11, 27465, 11, 720, 1820, 3090, 584, 7172, 323, 279, 3805, 584, 37397, 11, 323, 1524, 1057, 18311, 13, 94215, 29717, 54279, 2355, 52336, 6509, 220, 527, 1057, 364, 5686, 6930, 6, 323, 872, 3769, 323, 12745, 617, 264, 2167, 720, 258, 41116, 389, 1057, 21958, 323, 1664, 482, 35214, 13, 1115, 17208, 5423, 220, 311, 720, 12440, 1392, 430, 527, 24634, 6089, 389, 279, 6930, 13, 38267, 369, 28961, 2875, 18722, 5098, 1005, 11, 5766, 55244, 11, 2737, 7251, 308, 1919, 71, 974, 323, 76705, 11, 1903, 315, 720, 3919, 12490, 477, 1023, 28367, 3769, 13, 91762, 5084, 311, 387, 11201, 1109, 720, 34535, 5302, 13, 1556, 22281, 893, 482, 28010, 57525, 1253, 387, 18803, 263, 439, 433, 374, 3196, 389, 70002, 974, 13, 3468, 12117, 12512, 264, 20716, 11, 28367, 17895, 323, 17345, 11742, 4147, 39640, 720, 269, 1080, 259, 783, 3769, 320, 68, 1326, 13, 15690, 1389, 1911, 570, 8593, 27230, 430, 8335, 720, 22479, 21958, 25, 10051, 10107, 27230, 994, 499, 527, 3428, 304, 4907, 323, 6437, 720, 9493, 499, 527, 23418, 477, 6348, 23349, 13, 35106, 97892, 323, 41630, 20366, 27230, 323, 2355, 1395, 16994, 449, 3776, 13, 7252, 527, 15653, 1903, 297, 282, 5933, 7384, 323, 449, 18012, 13612, 13, 53406, 720, 438, 28367, 779, 645, 5471, 279, 32643, 315, 1118, 18200, 323, 279, 720, 3518, 66181, 315, 24629, 4907, 505, 279, 9578, 13, 40155, 12743, 5447, 369, 720, 325, 17998, 4520, 389, 21147, 16763, 477, 14739, 9462, 8779, 311, 23075, 420, 2355, 35686, 323, 47923, 1057, 49969, 13, 85568, 2915, 4321, 439, 1790, 439, 3284, 720, 55202, 5447, 389, 5933, 5015, 13, 220, 5925, 720, 362, 3544, 4007, 320, 50, 5248, 323, 2895, 39252, 3251, 261, 25, 423, 14715, 311, 27933, 13, 68580, 8612, 8, 1766, 720, 9210, 3278, 889, 10051, 264, 10508, 20716, 682, 279, 892, 1047, 264, 220, 6549, 3115, 5190, 720, 7853, 315, 17659, 9572, 1109, 3278, 539, 1701, 264, 20716, 13, 11215, 889, 2646, 720, 23581, 264, 20716, 617, 279, 1890, 3428, 17659, 9572, 5326, 439, 3026, 13, 362, 10508, 20716, 720, 22692, 279, 43745, 35855, 304, 279, 37449, 13, 15636, 11, 422, 499, 656, 10051, 264, 720, 14720, 11, 1005, 264, 20784, 482, 6410, 1303, 832, 2085, 1234, 220, 36108, 323, 30437, 1701, 433, 520, 720, 5227, 13, 7429, 51077, 279, 43745, 6530, 304, 279, 17659, 3158, 555, 30570, 63198, 701, 720, 16293, 11, 477, 6378, 2212, 279, 17659, 11, 1888, 1418, 3815, 47588, 720, 327, 48815, 13, 31433, 2355, 4808, 809, 481, 527, 4857, 7384, 430, 656, 539, 2565, 279, 5933, 9249, 11, 720, 76, 39100, 323, 2324, 482, 9009, 5151, 315, 279, 9420, 13, 41812, 11, 220, 420, 64468, 11071, 720, 4150, 1147, 323, 9699, 477, 9244, 482, 24410, 14509, 99600, 430, 1376, 264, 36460, 18722, 4908, 6070, 13, 1115, 11141, 9998, 11, 25878, 11, 7732, 11, 31107, 11, 37148, 323, 16178, 28787, 1133, 720, 300, 17332, 17947, 482, 82630, 4857, 7384, 13, 19531, 2740, 12020, 7732, 374, 720, 35686, 780, 439, 1664, 11, 1063, 26333, 527, 11201, 1109, 3885, 13, 7648, 6617, 15316, 617, 55993, 49482, 49117, 4871, 279, 14620, 720, 438, 1234, 279, 938, 78, 282, 902, 10215, 1455, 315, 279, 5933, 4907, 6530, 13, 1115, 720, 18864, 387, 264, 2944, 3249, 433, 374, 810, 5107, 311, 11993, 505, 264, 6129, 8624, 720, 42450, 264, 3838, 13, 7648, 315, 603, 3974, 304, 2753, 48754, 12, 64053, 220, 15316, 11, 323, 584, 4250, 720, 3455, 430, 11, 719, 584, 649, 1456, 311, 617, 21420, 34632, 264, 20864, 1968, 311, 1304, 709, 720, 2000, 433, 13, 423, 4336, 388, 2105, 430, 21811, 927, 9578, 25407, 505, 26326, 720, 62075, 323, 14867, 5238, 44072, 311, 9572, 13, 1442, 304, 8009, 2890, 11, 617, 701, 720, 2788, 10273, 555, 4423, 889, 374, 3025, 311, 45493, 9578, 25407, 13, 2893, 16994, 449, 49104, 1608, 9168, 369, 3544, 11276, 439, 420, 1253, 1121, 304, 279, 720, 35970, 3169, 315, 12745, 15419, 13, 1561, 24166, 11, 3063, 323, 12466, 32275, 1253, 720, 273, 613, 77344, 8987, 37182, 1139, 279, 3090, 13, 7639, 12117, 5933, 16178, 417, 720, 2000, 701, 15135, 48679, 323, 30437, 28367, 89341, 11, 272, 4433, 127324, 11, 720, 56958, 11, 323, 779, 389, 13, 2435, 17105, 83661, 323, 220, 47376, 1118, 18200, 13, 75928, 7384, 11, 74864, 18186, 323, 6007, 7437, 4827, 24629, 720, 43324, 3805, 65125, 13, 5377, 11276, 30437, 420, 28856, 2515, 13, 1442, 17677, 220, 6083, 720, 323, 24494, 449, 6962, 477, 34801, 2709, 1994, 6106, 430, 59333, 45612, 527, 720, 46856, 13, 9176, 1274, 527, 57596, 311, 1521, 13, 85568, 2915, 1005, 92053, 449, 5933, 16178, 417, 1778, 439, 45949, 564, 1174, 39640, 11, 720, 60775, 51729, 477, 24428, 26, 45636, 477, 5933, 23506, 1253, 387, 1888, 13, 362, 12136, 720, 78095, 374, 31107, 477, 18137, 505, 264, 84673, 482, 10816, 2592, 13, 763, 5079, 2702, 720, 76, 1617, 676, 1253, 2167, 22568, 24924, 5151, 1139, 279, 2547, 11, 11911, 389, 720, 5269, 279, 18823, 1147, 617, 1027, 90761, 13, 3277, 7366, 264, 24653, 4028, 279, 720, 40846, 315, 279, 33326, 279, 31409, 1288, 539, 387, 711, 2258, 505, 1202, 10411, 18722, 2837, 6892, 2361, 13, 77556, 23506, 92053, 1253, 17105, 21503, 45612, 430, 527, 264, 8331, 304, 48681, 720, 63007, 13, 43287, 1124, 304, 2867, 10062, 339, 1994, 449, 1193, 264, 2678, 8736, 520, 279, 720, 15205, 13, 5560, 5933, 65712, 323, 25112, 389, 1948, 315, 279, 33326, 13, 7570, 720, 32158, 752, 37282, 374, 8590, 2740, 12020, 323, 220, 649, 5353, 5435, 13, 93720, 720, 327, 2972, 67026, 323, 50876, 2788, 82, 311, 279, 7160, 311, 5622, 51370, 82, 323, 16174, 482, 92599, 13, 1115, 649, 19407, 8108, 51643, 5435, 13, 39578, 11, 1005, 459, 264, 2154, 492, 720, 50946, 363, 5756, 13, 85568, 2915, 656, 539, 1005, 9699, 482, 1658, 3690, 28036, 477, 9699, 482, 30323, 14418, 430, 220, 84040, 720, 1820, 24653, 31409, 11, 3351, 279, 4950, 422, 1070, 527, 9501, 51045, 477, 3974, 36108, 720, 258, 279, 7147, 4920, 279, 4950, 13, 79976, 2788, 82, 1253, 17210, 311, 55652, 4245, 311, 720, 2020, 18200, 1990, 279, 56994, 13, 9934, 311, 6212, 449, 279, 2010, 304, 264, 720, 45807, 700, 398, 5216, 477, 297, 1820, 436, 4583, 1990, 10411, 323, 11226, 13, 5751, 8271, 17301, 720, 548, 6435, 478, 994, 279, 2010, 3585, 7119, 24924, 10411, 13, 18230, 701, 720, 2025, 2391, 9439, 22178, 311, 30437, 8798, 4814, 13, 24708, 304, 2860, 27394, 477, 3504, 701, 6548, 2391, 6212, 11, 439, 5788, 315, 720, 68244, 7235, 10804, 99512, 374, 37883, 555, 14675, 311, 9249, 3177, 11, 8051, 720, 68369, 4238, 323, 2579, 3177, 527, 53997, 13, 9934, 311, 5766, 1524, 2875, 14675, 311, 720, 64465, 3177, 304, 279, 1176, 961, 315, 279, 3814, 13, 1442, 499, 3974, 304, 264, 6617, 3838, 1456, 311, 46283, 433, 555, 77391, 279, 1005, 315, 720, 20960, 339, 1880, 292, 3673, 430, 4984, 26333, 11, 439, 369, 2937, 16287, 86836, 505, 720, 6200, 3340, 3769, 1778, 439, 1690, 89341, 11, 16797, 2541, 477, 88998, 13, 35106, 720, 39298, 48764, 323, 97103, 14048, 75965, 323, 64842, 3836, 1821, 11, 27531, 720, 3647, 4845, 11, 98178, 46618, 323, 27080, 8314, 954, 13, 1442, 279, 4994, 3805, 220, 374, 29546, 4335, 11, 220, 6365, 720, 1695, 56234, 8779, 311, 30437, 1778, 3575, 13, 3468, 12117, 10085, 442, 39100, 482, 50307, 1516, 2355, 48686, 66669, 5151, 320, 2783, 37, 753, 8, 315, 922, 220, 1135, 311, 220, 1399, 25492, 824, 720, 5686, 320, 71, 59037, 11, 477, 37192, 705, 323, 279, 5552, 66669, 25407, 320, 2783, 49, 8, 720, 548, 28856, 662, 5843, 482, 5098, 14675, 649, 46041, 349, 904, 6484, 2890, 720, 35686, 11, 5423, 6996, 315, 4907, 477, 36709, 11, 30118, 2968, 11, 40307, 11, 720, 69292, 7323, 11, 6212, 24673, 11, 75362, 323, 14604, 56399, 13, 74540, 5219, 315, 7931, 527, 10671, 87752, 729, 275, 99677, 311, 17329, 49, 13, 73782, 14675, 311, 1579, 5990, 315, 17329, 49, 11, 5423, 1418, 33173, 11, 374, 264, 720, 18568, 24659, 389, 1057, 75716, 13, 1102, 11705, 21249, 8631, 11, 902, 41305, 288, 720, 4291, 279, 60517, 323, 21730, 430, 14614, 5097, 2035, 2391, 264, 1695, 720, 9471, 753, 6212, 13, 17329, 49, 6866, 2212, 2410, 5238, 11, 2410, 7526, 11, 9249, 357, 10296, 11, 82467, 11, 720, 754, 28257, 11, 1949, 60719, 323, 12707, 7437, 994, 304, 1005, 11, 33459, 709, 311, 3892, 720, 76, 2481, 2212, 279, 56454, 13, 13969, 701, 6138, 422, 3284, 13, 12362, 459, 720, 64465, 11245, 477, 459, 9249, 13939, 477, 990, 6892, 449, 66049, 2410, 7526, 720, 4919, 6288, 24659, 1057, 49969, 13, 3277, 3318, 449, 9249, 7241, 584, 720, 4919, 8108, 28856, 6372, 555, 10168, 1057, 6206, 1234, 4401, 3090, 720, 1527, 892, 311, 892, 11, 304, 5369, 311, 3515, 264, 17639, 304, 279, 11714, 477, 11689, 720, 55202, 5447, 297, 308, 16763, 13, 9934, 311, 30437, 66669, 25793, 11, 5423, 720, 3556, 21811, 994, 279, 34697, 278, 67169, 374, 1455, 47281, 13, 85568, 2915, 3480, 1022, 682, 2410, 3585, 304, 279, 14150, 323, 653, 48574, 682, 720, 64465, 11767, 449, 220, 17, 482, 652, 647, 63634, 1603, 2133, 311, 6212, 719, 711, 6729, 259, 989, 904, 720, 13477, 3585, 477, 11767, 3345, 311, 279, 4950, 13, 1115, 17208, 1101, 311, 3090, 2788, 82, 11, 720, 8370, 1205, 311, 387, 30975, 1022, 477, 84945, 20752, 25402, 13, 14853, 482, 652, 647, 63634, 720, 18864, 7293, 8599, 311, 2410, 3585, 1606, 420, 6276, 62490, 720, 64465, 488, 311, 6530, 1022, 1555, 279, 384, 472, 305, 3717, 13, 1442, 279, 2010, 12580, 264, 7147, 449, 2410, 3585, 477, 1023, 9249, 19358, 4871, 720, 1820, 7147, 3345, 311, 279, 4950, 11, 1243, 3351, 279, 4950, 7119, 279, 6278, 315, 279, 720, 3039, 779, 430, 499, 649, 4321, 2212, 279, 4950, 13, 3277, 1701, 459, 9249, 720, 10399, 295, 11, 8369, 279, 4950, 1603, 4317, 15953, 323, 30069, 279, 2410, 1603, 499, 720, 3427, 311, 4950, 477, 2731, 2103, 11, 4667, 279, 39139, 311, 264, 1695, 9578, 13, 3234, 539, 220, 6281, 720, 14464, 1870, 7293, 3221, 264, 3318, 9249, 56454, 11, 323, 30437, 720, 27256, 4692, 1189, 18186, 11, 10307, 12707, 11, 1701, 2835, 3953, 11, 19002, 720, 438, 1524, 220, 9249, 3666, 365, 32929, 323, 1450, 482, 28708, 9249, 7526, 13, 578, 1925, 3575, 449, 17251, 74864, 54320, 374, 279, 81846, 720, 47621, 8141, 315, 279, 3177, 13, 1115, 649, 387, 37065, 449, 810, 720, 4683, 4114, 2539, 482, 82, 39806, 13001, 11, 220, 719, 1521, 527, 7155, 6437, 323, 810, 7245, 15790, 32512, 720, 333, 11093, 449, 264, 46039, 3177, 13, 2057, 5376, 10804, 99512, 5788, 369, 720, 318, 96608, 6212, 11, 1005, 1193, 264, 8369, 3177, 304, 279, 11714, 323, 5766, 279, 6437, 720, 82, 39806, 3892, 4207, 1603, 89607, 13, 4610, 352, 60701, 323, 12164, 1113, 5151, 649, 2103, 387, 48042, 505, 9249, 36108, 720, 17206, 422, 34802, 527, 30975, 1022, 13, 10807, 9249, 5151, 656, 539, 32153, 720, 9493, 459, 56454, 374, 30975, 1022, 11, 1193, 10807, 24924, 5151, 32153, 13, 13969, 3974, 36108, 3201, 505, 701, 2547, 13, 85568, 2915, 656, 539, 3974, 3221, 1579, 18722, 85, 27587, 5238, 11, 42374, 40825, 477, 658, 77594, 2265, 482, 10613, 14242, 13, 39578, 1935, 720, 15824, 61003, 311, 20858, 701, 2162, 13, 1556, 7859, 31397, 374, 42374, 25407, 505, 297, 21778, 11, 6505, 320, 5997, 8, 720, 17144, 11, 23125, 1752, 18084, 11, 71402, 323, 1023, 7241, 13, 7648, 720, 32550, 788, 527, 1317, 482, 265, 12092, 42374, 17789, 1174, 17664, 27395, 11, 47643, 482, 23550, 60275, 720, 42450, 279, 3838, 369, 18084, 323, 19002, 11, 477, 7241, 1778, 439, 264, 720, 13540, 477, 13939, 430, 527, 539, 8599, 555, 36108, 11, 719, 11602, 1491, 12116, 720, 2000, 21401, 41925, 527, 53997, 13, 1442, 499, 1205, 311, 1005, 1778, 7766, 720, 2050, 279, 4750, 439, 3117, 3201, 439, 220, 3284, 505, 28689, 323, 1405, 499, 720, 2203, 408, 1455, 315, 701, 892, 477, 220, 3480, 1022, 994, 539, 4460, 13, 7429, 11, 220, 10269, 477], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " battery. Some couples achieve this\ntemporarily by taking seperate vacations or sleeping in separate\nbeds, or they find other ways to naturally keep the balance of\nenergy through outside friendships and activities. With polarity\nrestored the current of life flows between the lovers ever more\nswiftly and powerfully. Dual cultivation allows a couple to remain\ntogether and keep this polarity of their relationship fully charged. Dual cultivation is designed to promote the happiness of cou-\nples, to teach the partners to discover inexhaustable pleasures in\neach other. There is no inherent reason for love to grow old. The\npractice of conserving and exchanging sexual energy without loss\nof the seed will help remove a major cause of promiscuity: in-\ncomplete satisfaction with one's lover. It can also alleviate a common problem in marriage: not\nenough energy to work things out. With the stress of both parents\nworking and modern fathers trying to share in the child-raising\ntasks, many couples simply burn out. They never have enough\ntime to make love; if one is aroused the other is exhausted or\nasleep. Using the Taoist Secrets of Love, both husband and wife\nwill find sex rejuvenating and an endlessly fascinating journey into\nthe subtle realms of chi exchange. They can return to the routine of\ndaily drudgery with renewed vigor and light heart; when your chi isThe Sexual Economy 45\nfull and running in all your meridians, the most ordinary things\nbecome interesting again. Your chi is the glue between your body,\nmind, and spirit; until it is completely integrated you will feel in-\ncomplete. The Tao teaches there is infinite pleasure and limitless poten-\ntial within every human being. The addiction to sex as emotional\nfood can gradually be changed from within the male body through\nchi cultivation. One grows to appreciate this fact with the retention\nof the seminal fluid and its transformation into the higher center of\nthe heart. One experiences the fullness of life long after the love-\nmaking has ceased, and a delicacy that more easily moves beyond\ntemporary sensory stimulation, to a continuous connection of feel-\nings with the lover. The man who diligently studies the Tao learns that the source\nof all emotions as well as the source of a woman's allure is also\nwithin himself. However, when difficulties arise, the first question\nto arise is always, \"What does my commitment to her mean?\" This\nself-questioning can raise its head at any stage of spiritual accom-\nplishment or emotional maturity in your marriage. The highest commitment a Taoist can make is to the marriage\nof yin and yang in the universe. In fact yin and yang are always\nmarried, as they are just two poles of the same subtle energy field. Thus, the real commitment a Taoist makes is to consciously real-\nize their union in his life and thus empower himself (single cultiva-\ntion) and his lover (dual cultivation) with his awareness. When the\nlevel of chi and ching chi cultivation reaches a very high level and\nis integrated with shien, or spirit, the awareness extends to an even\nwider field and might be likened to the Christian universal love or\nBuddhist sense of compassion for all sentient beings. The difference is that a Taoist cultivates this universal sense\nwithin his body, so it remains as a tangible experience of his subtle\nchi energy field. This insures it does not become a conceptual or\ntheological idea of love into which a man is trying to fit his be-\nhavior. This is an impossibility, as no whole human being with an\nintegrated body, mind, and spirit can fit into the shoes of an ab-\nstract idea, even a noble one like love. The Taoists in China traditionally cultivated themselves in\npairs or small groups, whether it be two friends, a master and\nstudent, a man and woman, or a small community of adepts. There\nwere many different approaches used by these different groups;46 Taoist Secrets Of Love\nsome were strictly celibate, others quite openly favored dual\ncultivation between man and woman. Because of the strong em-\nphasis on sexuality in America, and the freedom from social re-\nstraints, I'm certain that the method of dual cultivation will become\na major path for growth among couples. Americans are raised with\nthe idea that they can do anything they want to do, and don't like\nbeing told by priests or gurus that their love of sex is dirty, sinful,\nor blocking their path to enlightenment. So, let them enjoy sex and\ntake the best from it. It's all part of the Tao, and their marriages\nwill be all the better for it as long as the sexual energy is properly\nused. Some men and women will choose to love outside of mar-\nriage, and if they cultivate a harmonious balance of yin and yang\ntheir union is as holy as one with an official state seal stamped on\nit. A word about the virtue of a lengthy committment. It normally\ntakes decades to fully cultivate one's chi energy to the highest level\nof shien. It will likely take years to appreciate the subtle energies\nyour woman is capable of creating and making available for your\nown cultivation. It is said it takes seven years to know the rhythms\nof a woman's body, seven years to learn her mind, and seven years\nto understand her spirit. Don't be a promiscuous fool who is never\npatient enough to learn the true depth of the Tao. THE MORAL EFFECT OF SEMEN LOSS\nThere is a distinct tendency for strengths and weaknesses to propa-\ngate themselves. The weak grow weaker, the strong strive to in-\ncrease in strength still more. Taoist Cultivation helps curb self-\ndestructive tendencies which are worsened by weakness itself. The\nTaoist treasures the energy stored in his vital fluid. The vital power\nwithin him slowly begins to resist abuse of any sort to both his\nbody and character. The loss caused by ejaculation is not limited to the physical\nsphere. Mental and emotional functions are profoundly influenced. Hormonal fitness directly effects personality and capacity for cre-\native thought. The mind suffers from the loss of testosterone, the\nhormone secreted in the testes and spent in ejaculation. Chinese medicine long ago observed that vicious crimes are\noften committed soon after seminal loss. Courage is usually at low\nebb after ejaculation. One scares easily and reacts violently. This isThe Sexual Economy 47\none reason murder and mutilation often follow rape. Thus there is what may properly be called a moral effect of\ncultivating one's sexual essence or ching chi. The yang fire within\nthe seed burns up internal poisons at the same time it generates an\nessential life-supporting substance. One who retains his seed in-\ncreasingly respects every form of life. Everyone has experienced discomfort when watching some-\none abuse their child in public, or felt the stare of a starving bum. The anger or despair of others actually spills over to us and influ-\nences us whether we like it or not. In like manner, each of our\nthoughts and acts beams to the far reaches of creation. The man who cultivates his subtle energy eventually experi-\nences in his body the fact that all living beings are part of one life. He and his lover flow into each other. He knows that across the\nweb of consciousness one living thing constantly nourishes an-\nother. In becoming highly aware of the interconnection between all\ncreatures, he strengthens his tendency to be unselfish. He may\nsuddenly find himself asking: why pour negative thoughts into the\nsingle stream from which we all must drink? In this sense all loving\nenergy is cosmic, or divine energy. When two people love each\nother consciously their energies are intentionally consecrated to\nthe good of humanity. This kind of love offering develops a special\negolessness in the lovers and will inspire others whom they meet. While this approach to loving is not limited to the esoteric\nTaoist cultivation, the use of its methods of transforming sex en-\nergy vastly increases the amplitude of loving power which is ema-\nnated. In the Taoist view, man cannot direct the heavens, but if he\nbehaves in harmony with the laws of heaven and earth he can guide\nthe larger course of events by becoming harmonious within him-\nself. Thus, Taoist philosophy does not preach any specific moral\nguidelines. It simply posits that morality is innate within man; if he\ncultivates his subtle energy and experiences his true self, he will\nact in a moral fashion among men. THE CONTROVERSY:\nIS SEX GOOD FOR YOUR HEALTH? Man appears to be the only higher creature naturally endowed with\nthe power and inclination to perform sexually regardless of the\npossibilities of spreading his own kind. There is no falling off of48 Taoist Secrets Of Love\nsexual appetite in the pregnant female or her mate. The human\nbegins sexual activity soon after reaching puberty. Most people\nspend a lifetime performing and dreaming of sexual intercourse for\nthe sake of pleasure and emotional fulfillment. It seems clear that\nsexuality serves a higher function in humans, but doctors, scien-\ntists, psychologists, priests and artists cannot even begin to agree\non what this higher function is and how or if it should be regulated\nto improve human well-being. Western scientific texts are curiously contradictory about the\nhealthfulness of sexual intercourse. Many sex manuals today\npraise the restorative qualities of extensive sexual activity. Others,\nequally authoritative and based on psychiatric studies, caution\nagainst sexual overindulgence. Which school of thought is correct? When does too much sex become unhealthy? To complicate matters still more, there are similar inconsis-\ntencies among Oriental sages. One renowned Indian holy man\ncounsels the male to see every", "token_ids": [11863, 13, 4427, 21961, 11322, 420, 198, 3975, 97254, 555, 4737, 84983, 75667, 477, 21811, 304, 8821, 198, 2788, 82, 11, 477, 814, 1505, 1023, 5627, 311, 18182, 2567, 279, 8335, 315, 198, 17947, 1555, 4994, 63081, 323, 7640, 13, 3161, 76790, 198, 4014, 3093, 279, 1510, 315, 2324, 28555, 1990, 279, 33218, 3596, 810, 198, 71742, 398, 323, 2410, 3725, 13, 34759, 52129, 6276, 264, 5743, 311, 7293, 198, 998, 3522, 323, 2567, 420, 76790, 315, 872, 5133, 7373, 11684, 13, 34759, 52129, 374, 6319, 311, 12192, 279, 23871, 315, 4020, 7058, 125800, 11, 311, 4639, 279, 8717, 311, 7142, 55981, 15424, 481, 72974, 304, 198, 9739, 1023, 13, 2684, 374, 912, 38088, 2944, 369, 3021, 311, 3139, 2362, 13, 578, 198, 60621, 315, 11357, 287, 323, 79531, 7392, 4907, 2085, 4814, 198, 1073, 279, 10533, 690, 1520, 4148, 264, 3682, 5353, 315, 2773, 3510, 35594, 25, 304, 7058, 15079, 24617, 449, 832, 596, 31657, 13, 1102, 649, 1101, 61705, 264, 4279, 3575, 304, 11103, 25, 539, 198, 268, 1409, 4907, 311, 990, 2574, 704, 13, 3161, 279, 8631, 315, 2225, 6699, 198, 21837, 323, 6617, 40317, 4560, 311, 4430, 304, 279, 1716, 59401, 3876, 198, 25792, 11, 1690, 21961, 5042, 8395, 704, 13, 2435, 2646, 617, 3403, 198, 1712, 311, 1304, 3021, 26, 422, 832, 374, 92624, 279, 1023, 374, 39019, 477, 198, 300, 3583, 13, 12362, 279, 60608, 380, 53179, 315, 10919, 11, 2225, 10177, 323, 7555, 198, 14724, 1505, 1877, 73484, 1113, 323, 459, 79837, 27387, 11879, 1139, 198, 1820, 27545, 77563, 315, 26883, 9473, 13, 2435, 649, 471, 311, 279, 14348, 315, 198, 49174, 1377, 664, 70, 727, 449, 36646, 56022, 323, 3177, 4851, 26, 994, 701, 26883, 374, 791, 39767, 38661, 220, 1774, 198, 9054, 323, 4401, 304, 682, 701, 4809, 307, 5493, 11, 279, 1455, 19664, 2574, 198, 17106, 638, 7185, 1578, 13, 4718, 26883, 374, 279, 38561, 1990, 701, 2547, 345, 38824, 11, 323, 9090, 26, 3156, 433, 374, 6724, 18751, 499, 690, 2733, 304, 7058, 15079, 13, 578, 60608, 33992, 1070, 374, 24746, 17069, 323, 92659, 3419, 268, 7058, 83, 532, 2949, 1475, 3823, 1694, 13, 578, 27471, 311, 1877, 439, 14604, 198, 14239, 649, 27115, 387, 5614, 505, 2949, 279, 8762, 2547, 1555, 198, 14946, 52129, 13, 3861, 28815, 311, 15763, 420, 2144, 449, 279, 38231, 198, 1073, 279, 90773, 15962, 323, 1202, 18475, 1139, 279, 5190, 4219, 315, 198, 1820, 4851, 13, 3861, 11704, 279, 2539, 2136, 315, 2324, 1317, 1306, 279, 3021, 7058, 28936, 706, 59477, 11, 323, 264, 61353, 2826, 430, 810, 6847, 11031, 7953, 198, 79190, 49069, 41959, 11, 311, 264, 19815, 3717, 315, 2733, 7058, 826, 449, 279, 31657, 13, 578, 893, 889, 91705, 7978, 279, 60608, 47310, 430, 279, 2592, 198, 1073, 682, 21958, 439, 1664, 439, 279, 2592, 315, 264, 5333, 596, 88503, 374, 1101, 198, 56950, 5678, 13, 4452, 11, 994, 27129, 31889, 11, 279, 1176, 3488, 198, 998, 31889, 374, 2744, 11, 330, 3923, 1587, 856, 15507, 311, 1077, 3152, 7673, 1115, 198, 726, 67515, 287, 649, 4933, 1202, 2010, 520, 904, 6566, 315, 18330, 5844, 7058, 501, 16409, 477, 14604, 48261, 304, 701, 11103, 13, 578, 8592, 15507, 264, 60608, 380, 649, 1304, 374, 311, 279, 11103, 198, 1073, 379, 258, 323, 10587, 304, 279, 15861, 13, 763, 2144, 379, 258, 323, 10587, 527, 2744, 198, 70582, 11, 439, 814, 527, 1120, 1403, 51879, 315, 279, 1890, 27545, 4907, 2115, 13, 14636, 11, 279, 1972, 15507, 264, 60608, 380, 3727, 374, 311, 70903, 1972, 7058, 553, 872, 11552, 304, 813, 2324, 323, 8617, 26285, 5678, 320, 15698, 4612, 10126, 7058, 28491, 8, 323, 813, 31657, 320, 67, 940, 52129, 8, 449, 813, 17985, 13, 3277, 279, 198, 3374, 315, 26883, 323, 523, 287, 26883, 52129, 25501, 264, 1633, 1579, 2237, 323, 198, 285, 18751, 449, 559, 3675, 11, 477, 9090, 11, 279, 17985, 2289, 311, 459, 1524, 198, 86, 1814, 2115, 323, 2643, 387, 55385, 291, 311, 279, 9052, 20789, 3021, 477, 198, 33, 8512, 21843, 5647, 315, 30481, 369, 682, 98870, 23837, 13, 578, 6811, 374, 430, 264, 60608, 380, 27981, 988, 420, 20789, 5647, 198, 56950, 813, 2547, 11, 779, 433, 8625, 439, 264, 50401, 3217, 315, 813, 27545, 198, 14946, 4907, 2115, 13, 1115, 1672, 1439, 433, 1587, 539, 3719, 264, 44901, 477, 198, 1820, 5848, 4623, 315, 3021, 1139, 902, 264, 893, 374, 4560, 311, 5052, 813, 387, 7058, 71, 5758, 13, 1115, 374, 459, 91182, 3225, 11, 439, 912, 4459, 3823, 1694, 449, 459, 198, 396, 48272, 2547, 11, 4059, 11, 323, 9090, 649, 5052, 1139, 279, 15653, 315, 459, 671, 7058, 4437, 4623, 11, 1524, 264, 35482, 832, 1093, 3021, 13, 578, 60608, 1705, 304, 5734, 36342, 67166, 5694, 304, 198, 78356, 477, 2678, 5315, 11, 3508, 433, 387, 1403, 4885, 11, 264, 7491, 323, 198, 12307, 11, 264, 893, 323, 5333, 11, 477, 264, 2678, 4029, 315, 17546, 13044, 13, 2684, 198, 52898, 1690, 2204, 20414, 1511, 555, 1521, 2204, 5315, 26, 2790, 60608, 380, 53179, 5046, 10919, 198, 15031, 1051, 26549, 78633, 349, 11, 3885, 5115, 30447, 46603, 19091, 198, 93113, 40227, 1990, 893, 323, 5333, 13, 9393, 315, 279, 3831, 991, 7058, 55249, 389, 39275, 304, 5270, 11, 323, 279, 11542, 505, 3674, 312, 7058, 7610, 11, 358, 2846, 3738, 430, 279, 1749, 315, 19091, 52129, 690, 3719, 198, 64, 3682, 1853, 369, 6650, 4315, 21961, 13, 9053, 527, 9408, 449, 198, 1820, 4623, 430, 814, 649, 656, 4205, 814, 1390, 311, 656, 11, 323, 1541, 956, 1093, 198, 35214, 3309, 555, 42963, 477, 342, 56266, 430, 872, 3021, 315, 1877, 374, 19108, 11, 97727, 345, 269, 22978, 872, 1853, 311, 81869, 13, 2100, 11, 1095, 1124, 4774, 1877, 323, 198, 23609, 279, 1888, 505, 433, 13, 1102, 596, 682, 961, 315, 279, 60608, 11, 323, 872, 47451, 198, 14724, 387, 682, 279, 2731, 369, 433, 439, 1317, 439, 279, 7392, 4907, 374, 10489, 198, 2656, 13, 4427, 3026, 323, 3278, 690, 5268, 311, 3021, 4994, 315, 3678, 7058, 8950, 11, 323, 422, 814, 67632, 264, 18249, 1245, 8335, 315, 379, 258, 323, 10587, 198, 50828, 11552, 374, 439, 27823, 439, 832, 449, 459, 4033, 1614, 26418, 65139, 389, 198, 275, 13, 362, 3492, 922, 279, 35460, 315, 264, 35306, 1081, 1468, 479, 13, 1102, 14614, 198, 79079, 11026, 311, 7373, 67632, 832, 596, 26883, 4907, 311, 279, 8592, 2237, 198, 1073, 559, 3675, 13, 1102, 690, 4461, 1935, 1667, 311, 15763, 279, 27545, 49969, 198, 22479, 5333, 374, 13171, 315, 6968, 323, 3339, 2561, 369, 701, 198, 785, 52129, 13, 1102, 374, 1071, 433, 5097, 8254, 1667, 311, 1440, 279, 81821, 198, 1073, 264, 5333, 596, 2547, 11, 8254, 1667, 311, 4048, 1077, 4059, 11, 323, 8254, 1667, 198, 998, 3619, 1077, 9090, 13, 4418, 956, 387, 264, 2773, 3510, 9373, 24931, 889, 374, 2646, 198, 23557, 3403, 311, 4048, 279, 837, 8149, 315, 279, 60608, 13, 3247, 72413, 984, 63153, 3083, 46544, 965, 28453, 198, 3947, 374, 264, 12742, 31954, 369, 36486, 323, 44667, 311, 2047, 64, 7058, 25623, 5694, 13, 578, 7621, 3139, 43383, 11, 279, 3831, 37106, 311, 304, 7058, 20542, 304, 8333, 2103, 810, 13, 60608, 380, 26676, 40227, 8779, 44962, 659, 7058, 61368, 535, 61555, 902, 527, 47293, 6901, 555, 23948, 5196, 13, 578, 198, 51, 3524, 380, 59949, 279, 4907, 9967, 304, 813, 16595, 15962, 13, 578, 16595, 2410, 198, 56950, 1461, 14297, 12302, 311, 22884, 11737, 315, 904, 3460, 311, 2225, 813, 198, 2664, 323, 3752, 13, 578, 4814, 9057, 555, 99302, 374, 539, 7347, 311, 279, 7106, 198, 88510, 13, 38895, 323, 14604, 5865, 527, 66278, 28160, 13, 92208, 25180, 17479, 6089, 6372, 17743, 323, 8824, 369, 1922, 7058, 1413, 3463, 13, 578, 4059, 47521, 505, 279, 4814, 315, 40032, 11, 279, 198, 71, 494, 606, 6367, 291, 304, 279, 1296, 288, 323, 7543, 304, 99302, 13, 8620, 16088, 1317, 4227, 13468, 430, 43510, 17073, 527, 198, 61917, 11411, 5246, 1306, 90773, 4814, 13, 99630, 374, 6118, 520, 3428, 198, 86402, 1306, 99302, 13, 3861, 97471, 6847, 323, 69945, 65300, 13, 1115, 374, 791, 39767, 38661, 220, 2618, 198, 606, 2944, 10102, 323, 77095, 367, 3629, 1833, 17199, 13, 14636, 1070, 374, 1148, 1253, 10489, 387, 2663, 264, 16033, 2515, 315, 198, 93113, 65243, 832, 596, 7392, 28591, 477, 523, 287, 26883, 13, 578, 10587, 4027, 2949, 198, 1820, 10533, 44154, 709, 5419, 3273, 19941, 520, 279, 1890, 892, 433, 27983, 459, 198, 49582, 2324, 57047, 287, 20278, 13, 3861, 889, 52944, 813, 10533, 304, 7058, 76562, 398, 43666, 1475, 1376, 315, 2324, 13, 22172, 706, 10534, 44776, 994, 10307, 1063, 7058, 606, 11737, 872, 1716, 304, 586, 11, 477, 6612, 279, 46943, 315, 264, 78501, 73974, 13, 578, 19788, 477, 46996, 315, 3885, 3604, 84051, 927, 311, 603, 323, 6791, 7058, 2436, 603, 3508, 584, 1093, 433, 477, 539, 13, 763, 1093, 11827, 11, 1855, 315, 1057, 198, 61665, 82, 323, 14385, 51045, 311, 279, 3117, 25501, 315, 9886, 13, 578, 893, 889, 27981, 988, 813, 27545, 4907, 9778, 5866, 7058, 2436, 304, 813, 2547, 279, 2144, 430, 682, 5496, 23837, 527, 961, 315, 832, 2324, 13, 1283, 323, 813, 31657, 6530, 1139, 1855, 1023, 13, 1283, 8964, 430, 4028, 279, 198, 2984, 315, 25917, 832, 5496, 3245, 15320, 46798, 21168, 459, 7058, 1605, 13, 763, 10671, 7701, 8010, 315, 279, 958, 7898, 1990, 682, 198, 846, 2859, 11, 568, 96931, 813, 31954, 311, 387, 653, 726, 819, 13, 1283, 1253, 198, 82, 44806, 1505, 5678, 10371, 25, 3249, 5019, 8389, 11555, 1139, 279, 198, 15698, 4365, 505, 902, 584, 682, 2011, 7172, 30, 763, 420, 5647, 682, 21955, 198, 17947, 374, 55801, 11, 477, 30467, 4907, 13, 3277, 1403, 1274, 3021, 1855, 198, 1605, 70903, 872, 49969, 527, 37304, 20503, 55373, 311, 198, 1820, 1695, 315, 22706, 13, 1115, 3169, 315, 3021, 10209, 39671, 264, 3361, 198, 13546, 33028, 304, 279, 33218, 323, 690, 31740, 3885, 8884, 814, 3449, 13, 6104, 420, 5603, 311, 21955, 374, 539, 7347, 311, 279, 1560, 83775, 198, 51, 3524, 380, 52129, 11, 279, 1005, 315, 1202, 5528, 315, 46890, 1877, 665, 7058, 43043, 53108, 12992, 279, 45209, 315, 21955, 2410, 902, 374, 991, 64, 7058, 77, 660, 13, 763, 279, 60608, 380, 1684, 11, 893, 4250, 2167, 279, 63880, 11, 719, 422, 568, 198, 30998, 4798, 304, 26348, 449, 279, 7016, 315, 23070, 323, 9578, 568, 649, 8641, 198, 1820, 8294, 3388, 315, 4455, 555, 10671, 18249, 1245, 2949, 1461, 7058, 726, 13, 14636, 11, 60608, 380, 19675, 1587, 539, 71721, 904, 3230, 16033, 198, 24343, 11243, 13, 1102, 5042, 1153, 1220, 430, 45651, 374, 65070, 2949, 893, 26, 422, 568, 198, 93113, 344, 988, 813, 27545, 4907, 323, 11704, 813, 837, 659, 11, 568, 690, 198, 533, 304, 264, 16033, 11401, 4315, 3026, 13, 3247, 16511, 1308, 3848, 18923, 512, 1669, 74587, 22469, 4716, 21592, 73725, 30, 2418, 8111, 311, 387, 279, 1193, 5190, 17661, 18182, 98728, 449, 198, 1820, 2410, 323, 77004, 311, 2804, 27681, 15851, 315, 279, 198, 9007, 13757, 315, 31135, 813, 1866, 3169, 13, 2684, 374, 912, 16054, 1022, 315, 2166, 60608, 380, 53179, 5046, 10919, 198, 44687, 38575, 304, 279, 20895, 8954, 477, 1077, 30276, 13, 578, 3823, 198, 52253, 1354, 7392, 5820, 5246, 1306, 19261, 87398, 13, 7648, 1274, 198, 2203, 408, 264, 19569, 16785, 323, 56774, 315, 7392, 50540, 369, 198, 1820, 25491, 315, 17069, 323, 14604, 57383, 13, 1102, 5084, 2867, 430, 198, 11814, 10965, 17482, 264, 5190, 734, 304, 12966, 11, 719, 16410, 11, 1156, 3675, 7058, 83, 1705, 11, 74191, 11, 42963, 323, 13820, 4250, 1524, 3240, 311, 7655, 198, 263, 1148, 420, 5190, 734, 374, 323, 1268, 477, 422, 433, 1288, 387, 35319, 198, 998, 7417, 3823, 1664, 33851, 13, 11104, 12624, 22755, 527, 2917, 13610, 71240, 922, 279, 198, 12393, 31514, 315, 7392, 50540, 13, 9176, 1877, 56294, 3432, 198, 652, 4105, 279, 2800, 63465, 29600, 315, 16781, 7392, 5820, 13, 26080, 345, 26378, 750, 65693, 323, 3196, 389, 47657, 7978, 11, 28930, 198, 69849, 7392, 927, 485, 360, 29355, 13, 16299, 2978, 315, 3463, 374, 4495, 30, 3277, 1587, 2288, 1790, 1877, 3719, 53808, 30, 2057, 1391, 49895, 13146, 2103, 810, 11, 1070, 527, 4528, 29764, 285, 7058, 83, 6072, 4315, 72051, 274, 1154, 13, 3861, 37048, 7904, 27823, 893, 198, 66, 60086, 2053, 279, 8762, 311, 1518, 1475], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " your contentment. OceanofPDF.comLiving Peacefully\nIf you\u2019re presently evaluating your level of achievement based on how\nmuch you\u2019ve accumulated, prepare to sense a major shift in your state of\npersonal satisfaction and conten tment. Verse 46 of the Tao Te Ching invites\nyou to discover a more peaceful and self-satisfying way of knowing success\n\u2014and as your determination to acquire more begins to weaken, your new\nviews will change the world you\u2019ve known. You\u2019ll find that the experience\nof inner peace becomes your true gauge of accomplishment. This 46th verse begins with a look at what happens when a planet loses its\nconnection to the W ay. Countries begin needing to conqu er more territory... and in their quest for more land, power, and control over other s, they must\nconstantly prepare for war. Lao-tzu speaks symbolically of horses here:\nWhen connected to the Tao, the animals fertilize the fields; when\ndisconnected from it, the beautiful creatures are bred for war. In a modern translation of the Tao Te Ching, my friend Stephen Mitchell\ninterprets this message in present-day terms:\nWhen a country is in harmony with the T ao,\nthe factories make trucks and tractors. When a country goes counter to the T ao,\nwarheads ar e stockpiled outside the cities. It\u2019s painfully obvious that our world has largely lost contact with the Way\nas descr ibed by Lao-tzu. These days so much of our energy is placed on\nbreeding warhorses at the expense of using our resources to fertilize our\nfields so that we can live in peace. The United States is chock-full of\nweapons of mass destruction, and we continually legislate more funding to\nmake our weapons so menacing that they\u2019re capable of rendering our entire\nplanet uninhabitable. The \u201cdisease of more\u201d has created an environment\nthat personifies Lao-tzu\u2019 s observ ation that there is \u201cno greater tragedy than\ndiscontentment.\u201d But even if so many of our Divine selves seem to be\nengulfed by the flames of unease, you can begin the process of putting Lao-\ntzu\u2019s advice to work.When you truly understand what it means to live peacefully, satisfaction\nwill begin to replace your desire for more. Your world will begin to become\ntranquil as you change your own life and then touch the lives of your\nimmediate family, your neighbors, your coworkers, and ultimately your\nnation and the entire planet. Begin by simply thinking of the opening line of\nthe famous Prayer of Saint Francis when you notice that you\u2019re demanding\nmore of anything. Silently say, Lord, make me an instrument of Thy peace; wher e there is\nhatred, let me sow love. As that instrument of peace, you\u2019ll radiate\ntranquility to those in your immediate surroundings, and you\u2019ll feel the\nflicker of a new and different success in contentment, perhaps for the first\ntime in your life. By refusing to lose the Tao, regardless of how lost others\nare and what our world\u2019 s governments elect to do, you\u2019re living\nharmoniously. Your connection to the Tao will make a difference, gradually\ninching Earth away from the precipice of discontentment that Lao-tzu\ncalled \u201cno greater tragedy.\u201d\nThe sublime Hafiz beautifully sums up the kind of success I\u2019m referring\nto in his poem \u201cW ould Y ou Think it Odd?\u201d:\nWould you think it odd if Hafiz said,\n\u201cI am in love with every chur ch\nAnd mosque\nAnd temple\nAnd any kind of shrine\nBecause I know it is ther e\nThat people say the differ ent names\nOf the One God.\u201d\nGetting back to Lao-tzu, here are his messages from the powerful 46th\nverse that are applicable today in your personal life:\nPractice gratitude and contentment every day. When your feet hit the floor every single morning, without exception, say,\n\u201cThank You for an opportunity to live in a state of contentment.\u201d  Invite themagical energy of the Tao to freely flow through you and inform your\nresponses throug hout the day. You\u2019re in harmony with your Source when\nyou\u2019re soliciting gratitude and gratification in these ways. Be one with your natur e.\nIn a world that seems to produce more and more violence, become a\nperson who chooses to be an instrument of peace. Let your nature be the\n\u201chorses\u201d that are bred to till the fields, feed the hungry, and offer comfort to\nthe lame or less fortunate. Live as if you and the Tao are one, which of\ncourse you are when you\u2019re in your natural state. When enough of us are able to do this, we\u2019ll reach a critical mass, and\neventually the Great Way will surpass the demands of the ego. I truly\nbelieve, to use a baseball analogy, that nature always \u201cbats last.\u201d\nDo the T ao Now\nSet aside time to make a conscious effort to send peaceful energy to\nsomeone or some group whom you think of as the enemy. Include a\ncompetitor; an alienated family  member; a person of a different religious\npersuasion; or those you oppose in a government, political party, or\ndisagreement. Then literally send something to them if that feels okay to\nyou, such as a flower, a book, or a letter. Begin your conscious  effort today,\nright now, to surrender to the Tao and know authentic success, which has no\nseparation. OceanofPDF.com47th Verse\nWithout going out the door,\nknow the world. Without looking out the window,\nyou may see the ways of heaven. The farther one goes, the less one knows. Therefore the sage does not ventur e forth and yet knows, does not look and\nyet names, does not strive and yet attains completion. OceanofPDF.comLiving by Being\nI encourage you to change your belief that effort and striving are\nnecessary tools for success. In verse 47, Lao-tzu suggests that these are\nways of being that keep you from experiencing the harmony and attaining\nthe completion that\u2019s offered by the Tao. Living by being instead of trying\nis a different viewpoint; as Lao-tzu states, you can see and accom plish more\nby not looking out the window. How is this possible? Let\u2019s look at an example to clarify this conundrum. I\u2019d like you to place all of your attention on one of God\u2019s greatest creations. I\u2019m referring to your heart, that always-beating, mysteriou s chunk of\narteries, vessels, muscle, and blood that you carry with you wherever you\ngo. It continuall y maintains its thump, thump, thump without your trying to\nmake it beat, even while you sleep. You don\u2019t make it thump away\u2014even\nwithout your conscious attention, it works as perfectly as the ocean does. Its\ncontinuous beat is even reminiscent of waves on the sea\u2019 s surface. Your heart is indeed a thing of wonder as it delivers life itself; it is\nessentially you. That organ in your chest is a model for understanding and\napplying the lesson of living by being. Your heart attains completion (your\nlife) by not venturing forth, looking beyond its chest cavity, or striving. As\nyou sit here reading these word s right now, it\u2019s keeping you alive just by\nbeing, and you don\u2019 t even feel it. I\u2019d like you to think of your entire self as a heart that already knows\nexactly what to do by virtue of its very nature. That is, you don\u2019t have to go\nanywhere to know the world because you already are the world. The\nmoment you attempt to control the beating of your own heart, you realize\nthe futility of such an effort. No amount of trying or striving will make any\ndifference, for your heart operates by its natural connection to the Tao,\nwhich does nothing but leaves nothing undone. Michael LaTorra points this out in his commentary on this verse in A\nWarrior Blends with Life:\nAs the wisest of sages have always realized, the root of essentia l\nbeing is in the heart, especially in the heart-beat mechanism. Fromhere, the radiance of essential being spirals upward to illuminate\nthe head. This mechanism lies beyond any technology. You already\ninhabit it.... And through deep feelings (rather than superfic ial\nemotions) you can connect with it immediately.... The ultimate\nact that enlightens involves no action at all. So now you know that the paradoxical state Lao-tzu describ es in this\nverse is not only possible, but it\u2019s actually taking place everywhere right\nnow, in billions of human heart s. The further reality is that this is true for\nthe hearts of all creatures, as well as the life system of every tree, flower,\nbush, and even mineral on Earth. And this is only one planet in a universe\nthat contains so many heavenly bodies that counting them is so far beyond\nour ability that we can\u2019 t even devise calculators to undertake such a task. The 21st century is often called \u201cthe information age\u201d: We live in a time\nwhen there\u2019 s more data available on tiny computer chips than ever before in\nhuman history. We can also easily see that our efforts do indeed bring us\nmore facts and the like. In fact, you may be one of the computer wizards\nwhose greater efforts have made  all of this possible. What\u2019 s at issue here is\nthe relationship of information to knowledge and wisdom. Let\u2019s take apart the very name of this era\u2014information\u2014to explain what", "token_ids": [701, 2262, 479, 13, 22302, 1073, 24317, 662, 884, 45605, 26888, 3725, 198, 2746, 499, 3207, 50801, 38663, 701, 2237, 315, 26501, 3196, 389, 1268, 198, 59178, 499, 4070, 41165, 11, 10772, 311, 5647, 264, 3682, 6541, 304, 701, 1614, 315, 198, 30712, 24617, 323, 55111, 259, 479, 13, 85168, 220, 2790, 315, 279, 60608, 2722, 921, 287, 45510, 198, 9514, 311, 7142, 264, 810, 26733, 323, 659, 1355, 7630, 7169, 1648, 315, 14392, 2450, 198, 17223, 439, 701, 26314, 311, 21953, 810, 12302, 311, 33556, 1174, 701, 502, 198, 5182, 690, 2349, 279, 1917, 499, 4070, 3967, 13, 1472, 4805, 1505, 430, 279, 3217, 198, 1073, 9358, 9096, 9221, 701, 837, 31990, 315, 61238, 13, 1115, 220, 2790, 339, 33487, 12302, 449, 264, 1427, 520, 1148, 8741, 994, 264, 11841, 33291, 1202, 198, 7898, 311, 279, 468, 19432, 13, 54837, 3240, 33921, 311, 39879, 2781, 810, 18455, 662, 662, 662, 323, 304, 872, 2271, 369, 810, 4363, 11, 2410, 1174, 323, 2585, 927, 1023, 274, 11, 814, 2011, 198, 1040, 18007, 10772, 369, 4208, 13, 445, 3524, 2442, 26738, 21881, 7891, 2740, 315, 27928, 1618, 512, 4599, 8599, 311, 279, 60608, 11, 279, 10099, 36214, 553, 279, 5151, 26, 994, 198, 4338, 15647, 505, 433, 11, 279, 6366, 20566, 527, 55187, 369, 4208, 662, 763, 264, 6617, 14807, 315, 279, 60608, 2722, 921, 287, 11, 856, 4333, 18587, 31038, 198, 75814, 2641, 420, 1984, 304, 3118, 11477, 3878, 512, 4599, 264, 3224, 374, 304, 26348, 449, 279, 350, 15190, 345, 1820, 35159, 1304, 27861, 323, 490, 21846, 13, 3277, 264, 3224, 5900, 5663, 311, 279, 350, 15190, 345, 11710, 36910, 802, 384, 5708, 79, 2230, 4994, 279, 9919, 13, 1102, 753, 76699, 8196, 430, 1057, 1917, 706, 14090, 5675, 3729, 449, 279, 12424, 198, 300, 57317, 19185, 291, 555, 445, 3524, 2442, 26738, 13, 4314, 2919, 779, 1790, 315, 1057, 4907, 374, 9277, 389, 198, 21152, 16490, 4208, 71, 23242, 520, 279, 20900, 315, 1701, 1057, 5070, 311, 36214, 553, 1057, 198, 9184, 779, 430, 584, 649, 3974, 304, 9096, 13, 578, 3723, 4273, 374, 523, 1197, 24563, 315, 198, 85865, 315, 3148, 19814, 11, 323, 584, 35611, 8697, 5185, 810, 11006, 311, 198, 7072, 1057, 10094, 779, 95072, 430, 814, 3207, 13171, 315, 21568, 1057, 4553, 198, 51174, 71113, 10796, 15729, 13, 578, 1054, 67, 56407, 315, 810, 863, 706, 3549, 459, 4676, 198, 9210, 1732, 9803, 445, 3524, 2442, 26738, 529, 274, 9466, 520, 290, 430, 1070, 374, 1054, 2201, 7191, 31926, 1109, 198, 4338, 1834, 479, 2029, 2030, 1524, 422, 779, 1690, 315, 1057, 43361, 84137, 2873, 311, 387, 198, 833, 14643, 291, 555, 279, 39885, 315, 6316, 521, 11, 499, 649, 3240, 279, 1920, 315, 10917, 445, 3524, 7058, 83, 26738, 753, 9650, 311, 990, 51861, 499, 9615, 3619, 1148, 433, 3445, 311, 3974, 67879, 1174, 24617, 198, 14724, 3240, 311, 8454, 701, 12876, 369, 810, 13, 4718, 1917, 690, 3240, 311, 3719, 198, 44469, 88684, 439, 499, 2349, 701, 1866, 2324, 323, 1243, 5916, 279, 6439, 315, 701, 198, 318, 14978, 3070, 1174, 701, 19228, 11, 701, 84055, 11, 323, 13967, 701, 198, 99895, 323, 279, 4553, 11841, 13, 19110, 555, 5042, 7422, 315, 279, 8736, 1584, 315, 198, 1820, 11495, 56060, 315, 14539, 26184, 994, 499, 5406, 430, 499, 3207, 26192, 198, 6518, 315, 4205, 13, 8211, 4501, 2019, 11, 10425, 11, 1304, 757, 459, 14473, 315, 67675, 9096, 26, 421, 261, 384, 1070, 374, 198, 9379, 1171, 11, 1095, 757, 58565, 3021, 13, 1666, 430, 14473, 315, 9096, 11, 499, 4805, 12164, 349, 198, 44469, 447, 1429, 311, 1884, 304, 701, 14247, 40190, 11, 323, 499, 4805, 2733, 279, 198, 69, 1228, 261, 315, 264, 502, 323, 2204, 2450, 304, 2262, 479, 11, 8530, 369, 279, 1176, 198, 1712, 304, 701, 2324, 13, 3296, 39089, 311, 9229, 279, 60608, 11, 15851, 315, 1268, 5675, 3885, 198, 548, 323, 1148, 1057, 1917, 529, 274, 17047, 4135, 311, 656, 11, 499, 3207, 5496, 198, 13279, 1677, 13610, 662, 4718, 3717, 311, 279, 60608, 690, 1304, 264, 6811, 11, 27115, 198, 258, 28075, 9420, 3201, 505, 279, 36841, 560, 315, 91222, 479, 430, 445, 3524, 2442, 26738, 198, 44982, 1054, 2201, 7191, 31926, 662, 89874, 791, 71246, 473, 2642, 450, 32719, 37498, 709, 279, 3169, 315, 2450, 358, 4344, 22797, 198, 998, 304, 813, 33894, 1054, 54, 220, 619, 816, 6033, 21834, 433, 56136, 12671, 512, 29089, 499, 1781, 433, 10535, 422, 473, 2642, 450, 1071, 345, 10378, 1097, 304, 3021, 449, 1475, 523, 324, 523, 198, 3112, 51112, 198, 3112, 27850, 198, 3112, 904, 3169, 315, 74648, 198, 18433, 358, 1440, 433, 374, 9139, 384, 198, 4897, 1274, 2019, 279, 1782, 1218, 5144, 198, 2173, 279, 3861, 4359, 49216, 29755, 1203, 311, 445, 3524, 2442, 26738, 11, 1618, 527, 813, 6743, 505, 279, 8147, 220, 2790, 339, 198, 4550, 430, 527, 8581, 3432, 304, 701, 4443, 2324, 512, 89592, 46135, 323, 2262, 479, 1475, 1938, 662, 3277, 701, 7693, 4295, 279, 6558, 1475, 3254, 6693, 11, 2085, 4788, 11, 2019, 345, 2118, 13359, 1472, 369, 459, 6776, 311, 3974, 304, 264, 1614, 315, 2262, 479, 2029, 220, 86023, 1124, 351, 950, 4907, 315, 279, 60608, 311, 26662, 6530, 1555, 499, 323, 6179, 701, 198, 72100, 270, 583, 70, 305, 412, 279, 1938, 13, 1472, 3207, 304, 26348, 449, 701, 8922, 994, 198, 9514, 3207, 30844, 5977, 46135, 323, 8902, 2461, 304, 1521, 5627, 13, 2893, 832, 449, 701, 14818, 384, 627, 644, 264, 1917, 430, 5084, 311, 8356, 810, 323, 810, 9349, 11, 3719, 264, 198, 9164, 889, 41011, 311, 387, 459, 14473, 315, 9096, 13, 6914, 701, 7138, 387, 279, 198, 2118, 71, 23242, 863, 430, 527, 55187, 311, 12222, 279, 5151, 11, 5510, 279, 30056, 1174, 323, 3085, 6981, 311, 198, 1820, 61983, 477, 2753, 40510, 13, 11406, 439, 422, 499, 323, 279, 60608, 527, 832, 11, 902, 315, 198, 12120, 499, 527, 994, 499, 3207, 304, 701, 5933, 1614, 13, 3277, 3403, 315, 603, 527, 3025, 311, 656, 420, 11, 584, 4805, 5662, 264, 9200, 3148, 11, 323, 198, 3163, 1870, 279, 8681, 12424, 690, 53120, 279, 18651, 315, 279, 37374, 13, 358, 9615, 198, 9978, 19704, 11, 311, 1005, 264, 20075, 56203, 1174, 430, 7138, 2744, 1054, 65, 1900, 1566, 49216, 5519, 279, 350, 15190, 4800, 198, 1681, 16038, 892, 311, 1304, 264, 17371, 5149, 311, 3708, 26733, 4907, 311, 198, 90579, 477, 1063, 1912, 8884, 499, 1781, 315, 439, 279, 9354, 662, 30834, 264, 198, 28344, 1960, 26, 459, 20167, 660, 3070, 220, 4562, 26, 264, 1732, 315, 264, 2204, 10597, 198, 32390, 84, 18239, 26, 477, 1884, 499, 34134, 304, 264, 3109, 11, 5054, 4717, 1174, 477, 198, 4338, 351, 17589, 13, 5112, 16280, 3708, 2555, 311, 1124, 422, 430, 11321, 17339, 311, 198, 9514, 11, 1778, 439, 264, 23153, 1174, 264, 2363, 11, 477, 264, 6661, 13, 19110, 701, 17371, 220, 5149, 3432, 13801, 1315, 1457, 11, 311, 32859, 311, 279, 60608, 323, 1440, 13513, 2450, 11, 902, 706, 912, 198, 325, 36235, 13, 22302, 1073, 24317, 662, 884, 2618, 339, 85168, 198, 27131, 2133, 704, 279, 6134, 13801, 33134, 279, 1917, 13, 17586, 3411, 704, 279, 3321, 13801, 9514, 1253, 1518, 279, 5627, 315, 23070, 13, 578, 43726, 832, 5900, 11, 279, 2753, 832, 8964, 13, 15636, 279, 39361, 1587, 539, 10594, 324, 384, 13544, 323, 3686, 8964, 11, 1587, 539, 1427, 323, 198, 47492, 5144, 11, 1587, 539, 37106, 323, 3686, 1651, 1771, 9954, 13, 22302, 1073, 24317, 662, 884, 45605, 555, 21347, 198, 40, 15253, 499, 311, 2349, 701, 16801, 430, 5149, 323, 68727, 527, 198, 95317, 7526, 369, 2450, 13, 763, 33487, 220, 2618, 11, 445, 3524, 2442, 26738, 13533, 430, 1521, 527, 198, 2336, 315, 1694, 430, 2567, 499, 505, 25051, 279, 26348, 323, 1651, 2101, 198, 1820, 9954, 430, 753, 9076, 555, 279, 60608, 13, 19048, 555, 1694, 4619, 315, 4560, 198, 285, 264, 2204, 59485, 26, 439, 445, 3524, 2442, 26738, 5415, 11, 499, 649, 1518, 323, 5844, 628, 819, 810, 198, 1729, 539, 3411, 704, 279, 3321, 662, 2650, 374, 420, 3284, 30, 6914, 753, 1427, 520, 459, 3187, 311, 38263, 420, 390, 1263, 10952, 13, 358, 7070, 1093, 499, 311, 2035, 682, 315, 701, 6666, 389, 832, 315, 4359, 753, 12474, 53862, 13, 358, 4344, 22797, 311, 701, 4851, 11, 430, 2744, 15502, 1113, 11, 24212, 99355, 274, 12143, 315, 198, 5408, 552, 11, 31080, 11, 16124, 11, 323, 6680, 430, 499, 6920, 449, 499, 28578, 499, 198, 3427, 13, 1102, 16513, 543, 379, 33095, 1202, 270, 1538, 11, 270, 1538, 11, 270, 1538, 2085, 701, 4560, 311, 198, 7072, 433, 9567, 11, 1524, 1418, 499, 6212, 13, 1472, 1541, 1431, 1304, 433, 270, 1538, 3201, 80078, 198, 30096, 701, 17371, 6666, 11, 433, 4375, 439, 14268, 439, 279, 18435, 1587, 13, 11699, 198, 79689, 9567, 374, 1524, 56085, 315, 17301, 389, 279, 9581, 529, 274, 7479, 13, 4718, 4851, 374, 13118, 264, 3245, 315, 5895, 439, 433, 28421, 2324, 5196, 26, 433, 374, 198, 434, 31668, 499, 13, 3011, 2942, 304, 701, 15489, 374, 264, 1646, 369, 8830, 323, 198, 680, 6852, 279, 18228, 315, 5496, 555, 1694, 13, 4718, 4851, 1651, 1771, 9954, 320, 22479, 198, 14789, 8, 555, 539, 10594, 1711, 13544, 11, 3411, 7953, 1202, 15489, 56429, 1174, 477, 68727, 13, 1666, 198, 9514, 2503, 1618, 5403, 1521, 3492, 274, 1314, 1457, 11, 433, 753, 10494, 499, 13989, 1120, 555, 198, 35214, 11, 323, 499, 1541, 529, 259, 1524, 2733, 433, 13, 358, 7070, 1093, 499, 311, 1781, 315, 701, 4553, 659, 439, 264, 4851, 430, 2736, 8964, 198, 327, 33839, 1148, 311, 656, 555, 35460, 315, 1202, 1633, 7138, 13, 3011, 374, 11, 499, 1541, 1431, 617, 311, 733, 198, 3852, 2940, 311, 1440, 279, 1917, 1606, 499, 2736, 527, 279, 1917, 13, 578, 198, 29699, 499, 4879, 311, 2585, 279, 27242, 315, 701, 1866, 4851, 11, 499, 13383, 198, 1820, 282, 32000, 315, 1778, 459, 5149, 13, 2360, 3392, 315, 4560, 477, 68727, 690, 1304, 904, 198, 60351, 11, 369, 701, 4851, 27149, 555, 1202, 5933, 3717, 311, 279, 60608, 345, 8370, 1587, 4400, 719, 11141, 4400, 79841, 13, 8096, 5034, 33450, 969, 3585, 420, 704, 304, 813, 31710, 389, 420, 33487, 304, 362, 198, 29784, 3334, 2563, 1438, 449, 9601, 512, 2170, 279, 19112, 478, 315, 274, 1154, 617, 2744, 15393, 11, 279, 3789, 315, 4043, 306, 689, 326, 198, 35214, 374, 304, 279, 4851, 11, 5423, 304, 279, 4851, 15502, 266, 17383, 13, 5659, 6881, 11, 279, 12164, 685, 315, 7718, 1694, 18823, 1147, 40872, 311, 88682, 198, 1820, 2010, 13, 1115, 17383, 15812, 7953, 904, 5557, 662, 1472, 2736, 198, 258, 97802, 433, 13, 662, 662, 662, 1628, 1555, 5655, 16024, 320, 74303, 1109, 43117, 292, 220, 532, 198, 336, 41356, 8, 499, 649, 4667, 449, 433, 7214, 662, 662, 662, 662, 578, 17139, 198, 533, 430, 41316, 729, 18065, 912, 1957, 520, 682, 13, 2100, 1457, 499, 1440, 430, 279, 52313, 950, 1614, 445, 3524, 2442, 26738, 5126, 65, 1560, 304, 420, 198, 4550, 374, 539, 1193, 3284, 11, 719, 433, 753, 3604, 4737, 2035, 17277, 1314, 198, 3409, 11, 304, 33151, 315, 3823, 4851, 274, 13, 578, 4726, 8903, 374, 430, 420, 374, 837, 369, 198, 1820, 23492, 315, 682, 20566, 11, 439, 1664, 439, 279, 2324, 1887, 315, 1475, 5021, 11, 23153, 13801, 65, 1136, 11, 323, 1524, 25107, 389, 9420, 13, 1628, 420, 374, 1193, 832, 11841, 304, 264, 15861, 198, 9210, 5727, 779, 1690, 67698, 13162, 430, 26060, 1124, 374, 779, 3117, 7953, 198, 414, 5845, 430, 584, 649, 529, 259, 1524, 53165, 5935, 3046, 311, 49643, 1778, 264, 3465, 13, 578, 220, 1691, 267, 9478, 374, 3629, 2663, 1054, 1820, 2038, 4325, 57633, 1226, 3974, 304, 264, 892, 198, 9493, 1070, 529, 274, 810, 828, 2561, 389, 13987, 6500, 24512, 1109, 3596, 1603, 304, 198, 26380, 3925, 662, 1226, 649, 1101, 6847, 1518, 430, 1057, 9045, 656, 13118, 4546, 603, 198, 6518, 13363, 323, 279, 1093, 13, 763, 2144, 11, 499, 1253, 387, 832, 315, 279, 6500, 89263, 198, 86243, 7191, 9045, 617, 1903, 220, 682, 315, 420, 3284, 13, 3639, 529, 274, 520, 4360, 1618, 374, 198, 1820, 5133, 315, 2038, 311, 6677, 323, 24278, 13, 6914, 753, 1935, 10980, 279, 1633, 836, 315, 420, 11639, 2345, 26125, 50617, 10552, 1148], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tsaid. \u201cThen\tI\u2019ll\tsink\tit\tin\tthe\tdeepest\tocean,\u201d\tsaid\tGod. \u201cHuman\tbeings\twill\tfigure\tout\thow\tto\tdive\tinto\tthe\tdeepest\tocean,\u201d\tthe\tangels\nsaid. The\tdiscussion\traged\tabout\twhere\tthe\ttruth\tcould\tbe\thidden\tfrom\tsuch\tclever\ncreatures. In\tthe\tclouds? On\tthe\tmoon? Among\tthe\tdistant\tgalaxies? Then\nGod\thad\ta\tbrilliant\tidea. \u201cI\tknow,\u201d\the\tsaid. \u201cIll\tput\tthe\ttruth\tin\tthe\thuman\nheart. That\u2019s\tthe\tlast\tplace\tthey\twill\tever\tlook.\u201d\tThe\tangels\tapplauded,\tand\nthat\u2019s\texactly\twhat\the\tdid. The\tstory\tis\tfunny\tand\tsad\tat\tthe\tsame\ttime. As\tlong\tas\tpeople\tkeep\twearing\ndisguises,\tthe\ttruth\twill\tremain\twell\thidden\tin\ttheir\thearts. In\ta\tway\tBaba\u2019s\nlesson\twas\tstrange,\tbecause\tif\tyou\tthink\tabout\tit,\tthe\tcreator\tof\tthe\tuniverse\ncouldn\u2019t\treally\twant\tanything. God\tis\talready\teverywhere. He\u2019s\tnot\tan\told\nman\tsitting\ton\ta\tthrone\tin\tthe\tsky. God\tisn\u2019t\teven\ta\the\tor\ta\tshe. God\tis\tspirit\nitself. But\tif\tyou\timagine\thim\tas\ta\thuman\tbeing,\tGod\twould\twant\tus\tto\nappreciate\tone\ttruly\tamazing\tfact:\tOur\tessence\tand\this\tare\texactly\tthe\tsame. Spirit\tis\tspirit,\twhether\tyou\tfind\tit\tin\ta\thuman\tbeing\tor\tin\tthe\tcreator. Go\nahead,\ttake\ta\tcloser\tlook\u2014the\tresemblance\tis\tunmistakable.The\tSweet\tLife\nI\n\tmust\thave\tdozed\toff\tbeside\tthe\tstream,\tbecause\tthe\tnext\tthing\tI\tcould\tfeel\nwas\twarm\tgrass\tunder\tmy\tcheek. I\tsat\tup,\trubbing\tmy\teyes. \u201cAre\twe\tready\tto\ngo?\u201d\tI\tmumbled. \u201cWe\tdon\u2019t\thave\tto,\u201d\tsaid\tBaba. \u201cI\tfound\twhat\tI\twas\tlooking\tfor.\u201d\tIt\ttook\ta\nsecond\tfor\tme\tto\trealize\tthat\the\twas\tstaring\tat\tthe\tsky,\tand\twhen\tI\tlooked\tup,\nit\twas\tthere. A\trainbow. \u201cBut\tthat\u2019s\timpossible,\u201d\tI\texclaimed. The\tsky\twas\tas\tclear\tas\tbefore,\tbut\tthere\nwas\tno\tdenying\tthat\ta\tperfect\tarc\tof\ta\trainbow\twas\thanging\tover\tus. I\tfelt\tthe\ngrass\tall\taround\tme. \u201cThe\tground\u2019s\tdry. What\u2019s\thappening?\u201d\n\u201cI\tcan\tgive\tyou\ttwo\texplanations,\u201d\tBaba\tsaid\tquickly. He\twanted\tto\thead\toff\nany\tidea\tthat\the\thad\tperformed\tsome\tkind\tof\tmagic\ttrick. \u201cSometimes\nrainbows\tcan\tappear\tin\ta\tclear\tblue\tsky\tbecause\tmoisture\tis\ttrapped\tin\tthe\tair. The\tmoisture\tforms\ttiny\tdroplets\tthat\tbend\tthe\tlight\tjust\tright. It\u2019s\trare,\tbut\tit\nhappens.\u201d\n\u201cWhat\u2019s\tthe\tsecond\texplanation?\u201d\tI\tasked,\tthinking\tthat\tthe\tfirst\twas\tgood\nenough. \u201cA\trainbow\tappeared\tbecause\twe\twere\tlooking\tfor\tone.\u201d\nI\tsaid,\t\u201cThat\texplanation\tis\ta\tlot\tharder\tto\tbelieve.\u201d\nBaba\tshrugged. \u201cThen\twhy\tnot\tpick\tboth?\u201d\n\u201cBecause\tonly\tone\tcan\tbe\tright,\u201d\tI\tsaid. \u201cIf\tyou\tlearn\tto\tsee\tbeyond\tthe\tsurface,\tboth\tcan\tbe\tright. Moisture\thad\tto\nform\tthat\trainbow. But\tmy\tsoul\talso\tknew\tthat\tI\twas\tlooking\tfor\tone.\u201d\tBaba\nsounded\ttoo\tcertain\tfor\tme\tto\targue\twith,\tand\tI\twas\tbeginning\tto\tbelieve\thim,\nas\tI\tdid\ton\tso\tmany\toccasions\twhen\the\tsaid\tsomething\timpossible. He\twent\ton. \u201cI\ttold\tyou\tthat\tGod\tdoesn\u2019t\tseem\tto\tbe\taround,\tbut\the\tis\tdoing\nwhat\twe\twant\tanyway. Spirit\u2019s\tassignment\tis\tto\tturn\tour\tthoughts\tinto\treality\nAnd\tGod\tnever\tleaves\tanyone\tout. Looking\tat\ta\trainbow,\tsome\twill\tsee\twaterdroplets\tbending\tlight,\tothers\twill\tsee\ta\tmoment\tof\tdelight\tprovided\tby\nspirit.\u201d\nWe\tlay\tback\tnow\tand\twatched\tthe\trainbow,\twhich\twas\tgetting\tbrighter\tby\tthe\nmoment. Somehow\tseeing\tit\twithout\tclouds\twas\teerie\tbut\tjust\tas\tglorious. \u201cWhy\tdoes\ta\trainbow\tmake\tme\tfeel\tso\tgood?\u201d\tI\tasked. \u201cBecause\tlife\tis\tmeant\tto\tbe\tsweet,\tand\twhen\tyou\tsee\tsomething\tas\tsweet\tas\ta\nrainbow,\tit\tmakes\tyou\tremember\tthat.\u201d\tBaba\tsaid\tnothing\tmore\tas\tthe\nrainbow\tfaded,\tleaving\tbehind\tno\ttrace\tthat\tit\thad\tever\texisted. W\nHAT\n\tI\tL\nEARNED\nThat\trainbow\thas\tfollowed\tme\ta\tlong\ttime. When\tI\tgrew\tup\tI\tgot\talmost\tall\nmy\tcollege\ttraining\tin\tscience,\tso\tmy\tmind\n\tlearned\tthe\tkinds\tof\texplanations\nthat\tleave\tout\tthe\tsoul. But\tBaba\ttaught\tme\tthat\tmoments\tof\tdelight,\tthe\ttimes\nwhen\tlife\tis\ttruly\tsweet,\tcome\tfrom\tspirit. I\thad\tto\tteach\tmyself\tto\tlook\tunder\nthe\tsurface\tand\tfind\tthe\thidden\ttaste\tof\tsweetness. If\ta\trainbow\tcan\tbe\thiding\nin\ta\tclear\tblue\tsky,\tthen\twho\tknows\twhat\telse\tis\thiding\tinside\tan\tordinary\nday? People\task,\t\u201cHow\tdo\tyou\tdefine\tGod?\u201d\tBaba\thad\tthe\tsimplest\tanswer\tI\u2019ve\never\theard:\tHe\u2019s\tthe\tsurprise\tyou\tnever\texpected. He\u2019s\tthe\trainbow\tin\ta\tclear\nblue\tsky. That\u2019s\ta\tcolorful\tway\tof\tsaying\tthat\tGod\tis\tthe\tspirit\tthat\tamazes\tus\nin\tordinary\tthings. God\tis\tnot\tas\tdistant\tas\tpeople\tseem\tto\tthink. To\tfind\thim,\nyou\tonly\thave\tto\tget\tcloser\ta\tday\tat\ta\ttime. Going\tabout\tyour\told\troutine\nwon\u2019t\tdo\tit,\tthough. You\tmust\tstep\tout\tof\tthe\tordinary. Otherwise,\twhere\u2019s\tthe\nsurprise? Better\tthan\tany\trainbow\tis\tto\tsurprise\tyourself. Beneath\tthe\tsurface\tevery\tday\npresents\tat\tleast\tone\tchance\tfor\ta\tspiritual\tsurprise. You\tare\tvery\tdifferent\nbeneath\tthe\tsurface\tthan\tanyone\tever\tthought. I\tcame\tup\twith\tan\tA-to-Z\tlist\tto\ncreate\tmoments\tof\t\u201cAha!\u201d\tevery\tday. Pick\tany\tletter\tat\trandom,\tand\tunder\nthat\tletter\twill\tbe\ta\tsimple\tway\tto\tsee\tyourself\tas\tyou\tnever\thave\tbefore\u2014as\nsomeone\twho\thas\tthe\tsame\tpower\tand\tvision\tas\tyour\tsoul.A\tSoul\tAlphabet\nA\nPPRECIATION\nToday,\tdecide\tto\tappreciate\tsomebody. Appreciation\tshouldn\u2019t\tbe\tsilent. It\u2019s\nthe\tbest\tway\tto\tshow\tthat\tyou\tdon\u2019t\ttake\tanyone\tfor\tgranted. I\tcan\tremember\nwords\tpeople\ttold\tme\tyears\tand\tyears\tago\tthat\tchanged\thow\tI\tsaw\tmyself. \u201cYou\tare\ta\tgood\tperson\u201d\tis\tan\tincredibly\tpowerful\tstatement\tfrom\tthe\tright\nperson,\tsomeone\tyou\treally\trespect. \u201cYou\u2019re\tso\tthoughtful\u201d\tor\t\u201cI\tlike\tthe\tway\nyou\tsay\tthings\u201d\tor\t\u201cI\u2019m\tglad\tI\tcan\tcount\ton\tyou\u201d\tare\tall\twords\tof\tappreciation\nthat\tsomeone\tyou\tknow\twants\tto\thear. When\tpeople\tsell\ta\thouse\tand\tget\tmore\nthan\tthey\texpected\tfor\tit,\tthey\tsay\tit\tappreciated\tin\tvalue. The\tsame\tis\ttrue\tfor\nhuman\tbeings. If\tyou\tappreciate\tthem,\tthey\twill\tincrease\tin\tvalue\tbefore\tyour\nvery\teyes.B\nEYOND\nToday,\tdecide\tthat\tyou\twill\tlook\tbeyond\tyour\town\tpoint\tof\tview. Say\tto\nsomeone,\t\u201cTell\tme\tmore\tabout\thow\tyou\tsee\tthings.\u201d\tIt\u2019s\teasy\tto\tfind\ta\ttime\tto\ndo\tthat\u2014just\twait\tuntil\tyou\tthink\tyou\thave\tthe\tmost\timportant\tthing\tto\tsay,\nthen\tstop\tand\tlet\tsomeone\telse\tspeak\tinstead. The\tsoul\ttakes\tin\tall\tpoints\tof\nview,\tand\tthe\tmore\tyou\timitate\tthat\thabit,\tthe\tmore\tspiritual\tyour\tlife\twill\nbec", "token_ids": [1942, 3864, 13, 1054, 12487, 25494, 4805, 1942, 771, 24263, 17886, 33188, 197, 58994, 30223, 23021, 11455, 2476, 1942, 3864, 9796, 347, 13, 1054, 35075, 74242, 826, 6831, 484, 197, 18257, 14294, 197, 5269, 32809, 2765, 535, 2129, 78, 33188, 197, 58994, 30223, 23021, 11455, 2476, 33188, 197, 526, 2053, 198, 84359, 13, 578, 2765, 3510, 17861, 7145, 3359, 197, 9274, 56842, 33188, 26665, 952, 1470, 619, 74242, 197, 6397, 43827, 1942, 1412, 1470, 72905, 198, 846, 2859, 13, 763, 33188, 197, 12641, 82, 30, 1952, 33188, 2157, 9186, 30, 22395, 33188, 2765, 11451, 3253, 278, 58088, 30, 5112, 198, 28622, 9793, 329, 11575, 81355, 484, 5485, 197, 42877, 13, 1054, 40, 16868, 3409, 2476, 197, 383, 1942, 3864, 13, 1054, 52815, 46162, 33188, 26665, 952, 17886, 33188, 9793, 7282, 198, 18207, 13, 3011, 753, 33188, 34196, 197, 2050, 197, 20670, 6831, 484, 197, 2099, 197, 7349, 2029, 33026, 197, 526, 2053, 70998, 501, 8039, 291, 11, 53577, 198, 9210, 753, 8285, 33839, 197, 12840, 197, 383, 2765, 307, 13, 578, 18895, 683, 20501, 1186, 28397, 53577, 1942, 329, 36547, 33188, 1942, 373, 22724, 13, 1666, 17972, 61551, 197, 16455, 197, 13397, 6831, 13992, 198, 4338, 8890, 5014, 11, 33188, 26665, 952, 6831, 484, 197, 48684, 6831, 616, 197, 6397, 17886, 33188, 404, 197, 383, 7183, 13, 763, 11575, 197, 3195, 13083, 12273, 753, 198, 28595, 6831, 300, 11609, 853, 11, 2282, 6769, 748, 197, 9514, 197, 27963, 197, 9274, 24263, 11, 33188, 197, 33498, 44323, 33188, 21113, 8194, 198, 92062, 1431, 17643, 750, 51880, 197, 73254, 13, 4359, 20501, 197, 46584, 7883, 1225, 2940, 13, 1283, 753, 98366, 80557, 62928, 198, 1543, 1942, 15154, 25653, 11575, 197, 61124, 606, 17886, 33188, 1942, 8050, 13, 4359, 20501, 77, 1431, 7883, 1055, 11575, 197, 383, 82266, 11575, 1942, 383, 13, 4359, 20501, 1942, 53829, 198, 275, 726, 13, 2030, 748, 197, 9514, 55992, 24281, 9793, 318, 61551, 11575, 9793, 7282, 197, 35214, 11, 9796, 347, 6831, 619, 51880, 71275, 32809, 198, 680, 2827, 6629, 197, 606, 26665, 3988, 197, 309, 6795, 1186, 533, 25, 197, 8140, 197, 434, 768, 53577, 9793, 285, 197, 548, 8285, 33839, 33188, 1942, 373, 13, 17326, 20501, 1942, 53829, 11, 197, 49864, 197, 9514, 81703, 24263, 17886, 11575, 9793, 7282, 197, 35214, 82266, 17886, 33188, 197, 33498, 13, 6122, 198, 43887, 11, 3324, 731, 11575, 1470, 70315, 197, 7349, 22416, 17643, 28111, 685, 20501, 21113, 80024, 587, 481, 11829, 7721, 4589, 15420, 1643, 198, 40, 198, 2157, 592, 9793, 525, 2765, 9700, 291, 197, 1885, 2282, 288, 579, 33188, 45540, 11, 2282, 6769, 33188, 29244, 197, 1626, 25494, 1470, 619, 1186, 96551, 198, 16514, 6831, 2227, 197, 54454, 197, 8154, 13938, 197, 1557, 1247, 13, 358, 1942, 266, 60910, 11, 7145, 392, 7278, 13938, 197, 58331, 13, 1054, 11787, 197, 906, 197, 2359, 32809, 198, 3427, 12671, 25494, 2157, 26902, 13, 1054, 1687, 2765, 263, 1431, 9793, 525, 32809, 2476, 1942, 3864, 13083, 12273, 13, 1054, 40, 59202, 197, 12840, 25494, 6831, 300, 197, 20986, 2066, 2029, 62635, 32809, 564, 11575, 198, 5686, 2066, 50394, 32809, 92974, 553, 64442, 197, 383, 6831, 300, 18895, 3329, 36547, 33188, 1942, 8050, 11, 53577, 61280, 25494, 197, 7349, 291, 60910, 345, 275, 6831, 300, 197, 19041, 13, 362, 7145, 467, 15802, 13, 1054, 4071, 64442, 753, 55992, 10236, 2476, 25494, 8285, 21974, 13, 578, 1942, 8050, 6831, 300, 61551, 41508, 61551, 64334, 11, 2282, 332, 197, 19041, 198, 16514, 73204, 2765, 268, 7169, 64442, 11575, 197, 64185, 197, 8362, 44323, 11575, 7145, 467, 15802, 6831, 300, 9793, 8764, 197, 2017, 71275, 13, 358, 1186, 3903, 33188, 198, 54454, 52060, 197, 20019, 50394, 13, 1054, 791, 197, 1993, 753, 2765, 894, 13, 3639, 753, 9793, 680, 6147, 12671, 198, 10378, 94036, 3253, 535, 197, 9514, 3324, 1146, 8285, 10609, 811, 2476, 13083, 12273, 1942, 3864, 197, 28863, 398, 13, 1283, 6831, 7719, 32809, 47181, 197, 1885, 198, 3852, 197, 42877, 64442, 197, 383, 9793, 329, 197, 716, 10365, 1942, 638, 197, 15674, 44323, 2157, 13070, 26665, 875, 13, 1054, 32148, 198, 30193, 55631, 94036, 197, 41866, 17886, 11575, 41508, 197, 12481, 1942, 8050, 2282, 6769, 2157, 78, 380, 554, 20501, 26665, 5795, 17886, 33188, 197, 1334, 13, 578, 2157, 78, 380, 554, 197, 10008, 3324, 6577, 2765, 299, 90592, 64442, 2282, 408, 33188, 95053, 197, 4345, 49021, 13, 1102, 753, 7145, 548, 11, 2282, 332, 24263, 198, 71, 680, 729, 49216, 44130, 753, 33188, 197, 5686, 8285, 36990, 12671, 25494, 197, 1091, 291, 11, 71579, 16113, 64442, 33188, 43290, 6831, 300, 3253, 1411, 198, 268, 1409, 13, 1054, 32, 7145, 467, 15802, 197, 99567, 2282, 6769, 197, 906, 6831, 486, 197, 20986, 2066, 197, 606, 49216, 40, 1942, 3864, 11, 197, 49977, 8285, 36990, 20501, 11575, 8986, 354, 9793, 569, 261, 32809, 2282, 301, 19704, 49216, 33, 12273, 37296, 81, 20752, 13, 1054, 12487, 197, 35734, 98366, 3303, 875, 197, 21704, 12671, 198, 2118, 18433, 197, 3323, 197, 606, 94036, 74242, 49021, 2476, 25494, 1942, 3864, 13, 1054, 2746, 197, 9514, 197, 12964, 32809, 197, 4151, 2282, 23478, 33188, 1942, 10730, 11, 197, 21704, 94036, 74242, 49021, 13, 82804, 554, 9793, 329, 32809, 198, 630, 64442, 7145, 467, 15802, 13, 2030, 13938, 1942, 11206, 197, 19171, 16868, 943, 64442, 25494, 6831, 300, 197, 20986, 2066, 197, 606, 2029, 13083, 12273, 198, 82, 13382, 32809, 78, 1470, 7770, 2066, 50394, 32809, 49003, 361, 48048, 11, 53577, 25494, 6831, 300, 81531, 1251, 32809, 2282, 301, 19704, 9793, 318, 345, 300, 25494, 2765, 307, 25653, 197, 708, 197, 35676, 197, 14310, 88771, 61280, 197, 383, 1942, 3864, 1942, 11793, 55992, 10236, 13, 1283, 6831, 306, 25653, 13, 1054, 40, 3324, 820, 197, 9514, 64442, 9796, 347, 2765, 7217, 77, 1431, 85786, 336, 32809, 74242, 197, 20019, 11, 2282, 332, 197, 383, 20501, 20530, 287, 198, 12840, 197, 906, 51880, 197, 3852, 3195, 13, 17326, 753, 197, 31051, 20501, 32809, 197, 413, 197, 414, 197, 61665, 82, 2129, 78, 17643, 2786, 198, 3112, 9796, 347, 197, 37593, 197, 273, 4798, 197, 3852, 606, 14294, 13, 21815, 36547, 11575, 7145, 467, 15802, 11, 1942, 638, 6831, 484, 197, 4151, 6831, 977, 11513, 90592, 2282, 2518, 95053, 11, 23021, 3058, 6831, 484, 197, 4151, 11575, 2157, 13209, 44323, 70609, 492, 197, 64525, 197, 1729, 198, 86390, 49216, 1687, 197, 6789, 78546, 82022, 53577, 6831, 35344, 33188, 7145, 467, 15802, 11, 197, 8370, 6831, 300, 10582, 1303, 2282, 1315, 261, 197, 1729, 33188, 198, 29699, 13, 80147, 197, 66154, 24263, 197, 30096, 197, 12641, 82, 6831, 300, 7883, 27197, 2282, 332, 197, 4345, 61551, 9123, 22766, 13, 1054, 10445, 2765, 7217, 11575, 7145, 467, 15802, 78538, 50394, 1186, 96551, 197, 708, 3253, 1411, 12671, 25494, 197, 1091, 291, 13, 1054, 18433, 8986, 1643, 20501, 50394, 519, 32809, 74242, 1942, 4589, 11, 53577, 61280, 197, 9514, 197, 4151, 1942, 11793, 61551, 1942, 4589, 61551, 11575, 198, 30193, 15802, 11, 24263, 2157, 2094, 197, 9514, 197, 30380, 64442, 2029, 13083, 12273, 1942, 3864, 197, 42312, 2157, 461, 61551, 33188, 198, 30193, 15802, 1186, 14589, 11, 197, 273, 2370, 197, 30998, 485, 73204, 66158, 64442, 24263, 9793, 329, 197, 2099, 8285, 13539, 13, 468, 198, 39, 835, 198, 25494, 15420, 198, 36, 9228, 1507, 198, 4897, 7145, 467, 15802, 64355, 1186, 1573, 291, 50394, 11575, 17972, 22724, 13, 3277, 25494, 3253, 4361, 60910, 25494, 3253, 354, 197, 60301, 52060, 198, 2465, 47740, 4862, 26665, 2101, 17886, 31028, 1873, 11, 197, 708, 13938, 2157, 485, 198, 197, 12964, 291, 33188, 16868, 8843, 44323, 8285, 10609, 811, 198, 9210, 197, 22233, 14294, 33188, 1942, 11206, 13, 2030, 13083, 12273, 197, 2629, 3948, 50394, 64442, 2157, 316, 812, 44323, 70609, 492, 11, 33188, 3324, 1769, 198, 9493, 8986, 1643, 20501, 26665, 3988, 1942, 4589, 11, 1470, 638, 43827, 1942, 53829, 13, 358, 9793, 329, 32809, 197, 668, 613, 13938, 726, 32809, 197, 7349, 197, 8154, 198, 1820, 1942, 10730, 53577, 81703, 33188, 197, 6397, 3324, 5642, 44323, 1942, 4589, 2136, 13, 1442, 11575, 7145, 467, 15802, 94036, 74242, 9793, 6714, 198, 258, 11575, 41508, 197, 12481, 1942, 8050, 11, 59733, 197, 14965, 16868, 3409, 82, 197, 12840, 2525, 20501, 9793, 6714, 197, 42450, 80557, 197, 21707, 198, 1316, 30, 9029, 197, 1091, 11, 197, 98476, 20530, 197, 9514, 43155, 9796, 347, 12671, 13083, 12273, 9793, 329, 33188, 1942, 6592, 267, 73670, 25494, 4070, 198, 2099, 197, 55603, 25, 197, 1548, 753, 33188, 1942, 324, 9868, 197, 9514, 197, 37593, 43500, 13, 1283, 753, 33188, 7145, 467, 15802, 17886, 11575, 41508, 198, 12481, 1942, 8050, 13, 3011, 753, 11575, 22201, 1285, 197, 3195, 44323, 1942, 17718, 64442, 9796, 347, 20501, 33188, 1942, 53829, 64442, 197, 309, 74885, 71275, 198, 258, 197, 21707, 197, 58174, 13, 4359, 20501, 98366, 61551, 2765, 11451, 61551, 197, 16455, 85786, 336, 32809, 197, 27963, 13, 2057, 81703, 9793, 318, 345, 9514, 197, 3323, 9793, 525, 32809, 10582, 1470, 70315, 11575, 99297, 36547, 11575, 22724, 13, 35971, 197, 9274, 14862, 414, 62928, 7145, 14492, 198, 55767, 1431, 20530, 24263, 11, 197, 4636, 13, 1472, 2157, 592, 78193, 14294, 44323, 33188, 197, 21707, 13, 18715, 11, 56842, 753, 33188, 198, 20370, 9868, 30, 24327, 197, 54895, 197, 3852, 7145, 467, 15802, 20501, 32809, 1942, 324, 9868, 14862, 414, 726, 13, 87691, 589, 33188, 1942, 10730, 7883, 1225, 99297, 198, 79, 9773, 36547, 197, 56371, 197, 606, 23918, 685, 2066, 11575, 1942, 53829, 940, 1942, 324, 9868, 13, 1472, 197, 548, 197, 1225, 2765, 18780, 198, 65, 1994, 589, 33188, 1942, 10730, 197, 54895, 197, 3852, 606, 197, 2099, 197, 61665, 13, 358, 1470, 373, 60910, 48048, 80557, 23845, 4791, 11419, 14779, 32809, 198, 3261, 2157, 316, 812, 44323, 197, 48349, 4317, 18319, 7883, 1225, 99297, 13, 20305, 197, 3852, 197, 9638, 36547, 84728, 11, 53577, 197, 8154, 198, 9210, 197, 9638, 6831, 484, 74242, 11575, 1942, 6592, 197, 3195, 32809, 197, 4151, 14862, 414, 726, 61551, 197, 9514, 197, 37593, 9793, 525, 64334, 60654, 198, 90579, 197, 14965, 64355, 33188, 1942, 373, 3303, 1223, 53577, 5306, 1854, 61551, 14862, 414, 1942, 11206, 885, 7721, 11206, 197, 2149, 18992, 198, 32, 198, 4505, 793, 11487, 3579, 198, 15724, 11, 197, 8332, 579, 32809, 29336, 2827, 6629, 1942, 638, 2664, 13, 93921, 7246, 197, 5562, 77, 1431, 74242, 1942, 69514, 13, 1102, 753, 198, 1820, 93510, 197, 3195, 32809, 33827, 64442, 197, 9514, 2765, 263, 1431, 3324, 731, 197, 3852, 606, 2066, 91159, 7719, 13, 358, 94036, 197, 30380, 198, 5880, 197, 16455, 3324, 820, 50394, 197, 42820, 53577, 197, 42820, 197, 6438, 64442, 197, 17805, 197, 5269, 25494, 1942, 675, 13938, 726, 13, 1054, 2675, 197, 548, 11575, 3253, 1411, 99905, 863, 20501, 80557, 17886, 11081, 6623, 3303, 1223, 1285, 90666, 43827, 33188, 49021, 198, 9164, 11, 1942, 638, 606, 197, 9514, 17643, 750, 10413, 1002, 13, 1054, 2675, 3207, 197, 708, 197, 61665, 1285, 863, 82266, 197, 10378, 197, 4908, 33188, 197, 3195, 198, 9514, 1942, 352, 197, 58174, 863, 82266, 197, 10378, 4344, 9123, 329, 25494, 94036, 18523, 25653, 197, 9514, 863, 197, 548, 52060, 197, 5880, 44323, 29336, 2827, 7246, 198, 9210, 1942, 638, 606, 197, 9514, 16868, 3409, 6831, 1821, 32809, 197, 87160, 13, 3277, 197, 16455, 1942, 616, 11575, 197, 7830, 53577, 10582, 2157, 461, 198, 54895, 197, 20670, 43500, 2066, 24263, 11, 197, 20670, 1942, 352, 24263, 29336, 2827, 10234, 17886, 16709, 13, 578, 1942, 373, 20501, 43908, 2066, 198, 26380, 74242, 826, 13, 1442, 197, 9514, 29336, 2827, 6629, 197, 49818, 11, 197, 20670, 6831, 484, 17886, 20542, 17886, 16709, 64334, 14862, 414, 198, 1225, 197, 58331, 1823, 198, 111094, 38539, 198, 15724, 11, 197, 8332, 579, 64442, 197, 9514, 6831, 484, 197, 7349, 2282, 23478, 14862, 414, 197, 785, 59574, 44323, 37967, 13, 25961, 32809, 198, 90579, 11, 197, 2118, 41551, 50394, 2157, 461, 197, 9274, 197, 5269, 197, 9514, 197, 4151, 197, 58174, 2029, 62635, 753, 7883, 6539, 32809, 81703, 11575, 22724, 32809, 198, 3055, 64442, 2345, 4345, 49850, 21113, 1678, 197, 9514, 197, 27963, 197, 9514, 9793, 525, 33188, 2157, 537, 197, 15693, 197, 1626, 32809, 1942, 352, 345, 3473, 63744, 53577, 10428, 1942, 638, 606, 2525, 1942, 23635, 197, 65937, 13, 578, 1942, 11206, 3324, 2094, 17886, 52060, 68599, 44323, 198, 1068, 11, 53577, 33188, 2157, 461, 197, 9514, 197, 2408, 349, 64442, 9793, 40027, 11, 33188, 2157, 461, 1942, 53829, 940, 14862, 414, 8986, 1643, 6831, 484, 198, 17106], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ens in patients who experience episodes of hypotension in the first few hours after injury. 233,234\nDMSO COMPARED TO MANNITOL IN MISSILE INJURY\nBased on the positive results obtained with DMSO versus no treatment following missile injury to the brain, another study was designed by Brown and colleagues. This study\n230 compared DMSO to the standard treatment for cerebral trauma, man -\nnitol, following a missile injury to the brain. While mannitol was observed to be better than no treatment in each parameter measured, CPP, mean arterial pressure, cerebral blood flow, and oxygen metabolism indicated DMSO as vastly more supe -\nrior to mannitol treatment. 230 The authors\u2019 conclusion from these findings was that \nthis difference indicated that DMSO is a more effective agent than mannitol in their model injury and may have been due to many incalculable factors, including the abil -\nity of DMSO to maintain good cardiac output following cardiac ischemia, a problem often seen complicating brain trauma. 137,230,235\nDMSO IN AGING RESEARCH\nThe average human life expectancy in the United States has increased from 50 to 78\u00a0years in males and 80\u00a0years in females in the last 100\u00a0years. According to U.S. Census Bureau projections, by 2050, one in five Americans will be 65 or older, and at least 400,000 will be 100 or older. 236 Some futurists think even more radical \nchanges are coming, including medical treatments that could slow, stop, or reverse the aging process and allow humans to remain healthy and productive to the age of 120 or more. Aging research is now the focus of thousands of laboratories that include stud -\nies on telomerase to stem cells to energy and oxyradical formation. Moreover, the manipulation of the cellular and molecular mechanisms that extend lifespan such as prevention of DNA damage and genetic engineering as well as lifestyle objectives, involving a healthy diet, exercise, and risk assessment to disease, is an important mechanism in healthy life extension. Aging is a complex process driven by diverse molecular pathways and biochemi -\ncal events, and it is not too surprising that lifespan is the outcome of a variety of inte -\ngrated processes. It is this diversity of processes that make it difficult to understand aging exclusively in terms of molecular or genetic mechanisms. While one research approach to study longevity can concentrate on identifying specific biochemical and biophysical processes of aging, another approach should promote the understanding \nof aging phenotypes and their variability. Much of the research into life extension is presently done using a roundworm \ncalled Caenorhabditis elegans. This nematode is a noninfectious, nonpathogenic, 177 DMSO in Basic Neuroprotection\nand nonparasitic organism. C. elegans  is a transparent nematode about 1\u00a0 mm in \nlength that has become a model organism for aging research. C. elegans  is a very \nprimitive organism that nonetheless shares many of the essential biological activi -\nties that are central to human biology. As simple as this organism is, it has a ner -\nvous system that contains only 302 neurons and about 7000 synapses, compared to \nhuman brain that has about 100 billion neurons and probably one thousand times more synapses. Its simple nervous system seems to allow it to express behavior and even rudi -\nmentary learning. Another useful feature of C. elegans  is its transparency, a detail that allows the \nstudy of cell differentiation and cell development, characteristics that are important in the study of aging. The Nobel Prize in Physiology or Medicine was awarded in 2002 to Sydney \nBrenner, Robert Horvitz, and John Sulston, for their discoveries concerning the genetic regulation of organ development and programmed cell death (apoptosis) and the significant contribution of experimental organisms such as C. elegans. This work \nhas contributed much to our understanding of human physiology and pathophysiology. C. elegans  can be used for testing compounds that may have an effect on aging \nand longevity. The use of C. elegans  is a useful approach to study longevity because \nthe worm has a fast, conventional lifespan of about 14\u201320\u00a0days, is small in size, is easy to maintain in the laboratory, and has a powerful genetic toolkit where manipu -\nlation of the genome by adding, removing, or altering specific genes already known to lengthen lifespan can be made by relatively routine procedures. The worm can be frozen at \u221280\u00b0C and stored for 10\u00a0years with good survival. DMSO has been used in several studies as a solvent for compounds reported to \nextend the lifespan of C. elegans, but it was not determined in those studies whether \nDMSO was inert or played a role in extending lifespan. 237,238\nAssuming that DMSO was inert, the authors failed to notice any positive function \nof DMSO on the lifespan of C. elegans. However, it has been recently reported that DMSO itself extends the lifespan \nof C. elegans. A study by Wang et al.239 revealed that DMSO extended the lifes -\npan of\u00a0 C.\u00a0 elegans  in a dose-dependent manner. The mean lifespan of C. elegans  \nincreased with DMSO treatment 15% and 23% at doses ranging from 0.01% to 2% and reached a maximum at 0.5%. At concentrations of 5% DMSO, it decreased the mean lifespan of C. elegans, indicating that DMSO is toxic at that concentration. 239\nThis study also attempted to clarify the underlying mechanism of DMSO to \nincrease lifespan extension in this model nematode. Several assays suggested that DMSO increased the lifespan of C. elegans  by modulating gene expression. These \nassays pointed to DMSO modulating gene expression in the insulin/IGF-1 signaling pathway (Wang). Genetic analysis suggested that DMSO did not function through dietary restriction or thermal resistance since there was no life extension by DMSO during thermal stress of this organism. 239\nThe discovery of antiaging properties of DMSO from Wang et al.\u2019s239 study pro -\nvides a good basis to try DMSO in other aging models to detail more precisely its role in life extension.178 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nDMSO IN EXPERIMENTAL DEMENTIA\nDementia is the term used for a group of symptoms caused by disorders that affect \nbrain function and, as such, is not a specific disease. Dementia is characterized by progressive deterioration of intellectual functions and inability to carry out daily activities. Memory loss is an early and common symptom of dementia. AD and VaD are the two most common forms of dementia among older people. Although traditionally considered separate pathologies, strong evidence indicates that AD and VaD share common pathogenic mechanisms including vascular risk factors, histopathology, clinical signs, diagnostic criteria, and treatment approach. 240\nAD is an insidious disorder that progressively ravages the brain, resulting in syn -\naptic and neuronal loss, ultimately destroying memory, intellect, and human dignity in the process. AD begins slowly involving parts of the brain that control thought, planning, \nlanguage, and memory. People with AD may have trouble remembering things that happened recently or names of people they know. Over time, AD symptoms get worse. People may not recognize family members \nor have trouble speaking, reading, or writing. They may forget how to brush their teeth or comb their hair. Later on, they may become anxious or aggressive. AD usually begins after age 60. The risk goes up as you get older. No treatment \ncan stop the disease. It is estimated that AD affects 5\u00bd million people in the United States and will increase to 14 million by 2050. Although it is not presently known what causes AD, it has been speculated for \nsometime that abnormal deposits of proteins called Abeta form amyloid plaques and produce neurofibrillary tangles throughout the brain. This accumulation of plaques and tangles is believed to cause massive neurodegeneration and stop communication between neurons, thus leading to loss of cognitive function and eventually dementia. However, a conceptual shift in our understanding of dementia came in 1993, when \nde la Torre and Mussivand\n241 proposed that sporadic AD was a vascular disorder with \nneurodegenerative consequences rather than vice versa. This proposal was supported by strong epidemiological, pathological, pharmacotherapeutic, and neuroimaging data, which collectively explained how the metabolic, inflammatory, hemodynamic, and physiopathological events seen to develop preclinically in AD are associated with a cerebral energy crisis secondary to chronic brain hypoperfusion. Reduced blood flow to the brain appears to result from the presence of one or more of two dozen described vascular risk factors. 242 These risk factors include atherosclerosis, dyslipidemia, car -\ndiovascular disease, diabetes type 2, and stroke, all which commonly affect elderly individuals who are more vulnerable to damage from these conditions during advanced aging. 243\nIt is not surprising that many animal models have been created to study this dev -\nastating dementia. The animal models used mainly serve to test and screen potential pharmacotherapy aimed at arresting, slowing, or reversing the pathological process \nthat begins at the onset of AD. Models of AD include transgenic mice that produce \nabnormally high levels of Abeta peptides,\n244,245 animals whose cholinergic system \ncan be manipulated,246 animals with induced amnesia,247 knockout mice for tau,248 \nanimals with lesions of  me mory-related sites,249 and even the nematode C. elegans.250179 DMSO in Basic Neuroprotection\nA rat dementia", "token_ids": [729, 304, 6978, 889, 3217, 18243, 315, 9950, 354, 2711, 304, 279, 1176, 2478, 4207, 1306, 11134, 13, 220, 12994, 11, 11727, 198, 35, 4931, 46, 22735, 33773, 5257, 386, 12272, 964, 1971, 2006, 63847, 3015, 2006, 41, 76729, 198, 29815, 389, 279, 6928, 3135, 12457, 449, 423, 4931, 46, 19579, 912, 6514, 2768, 26290, 11134, 311, 279, 8271, 11, 2500, 4007, 574, 6319, 555, 10690, 323, 18105, 13, 1115, 4007, 198, 9870, 7863, 423, 4931, 46, 311, 279, 5410, 6514, 369, 60745, 30988, 11, 893, 18722, 77, 27094, 11, 2768, 264, 26290, 11134, 311, 279, 8271, 13, 6104, 38908, 27094, 574, 13468, 311, 387, 2731, 1109, 912, 6514, 304, 1855, 5852, 17303, 11, 38771, 11, 3152, 80935, 7410, 11, 60745, 6680, 6530, 11, 323, 24463, 39097, 16717, 423, 4931, 46, 439, 53108, 810, 924, 375, 18722, 3334, 311, 38908, 27094, 6514, 13, 220, 9870, 578, 12283, 529, 17102, 505, 1521, 14955, 574, 430, 720, 576, 6811, 16717, 430, 423, 4931, 46, 374, 264, 810, 7524, 8479, 1109, 38908, 27094, 304, 872, 1646, 11134, 323, 1253, 617, 1027, 4245, 311, 1690, 3709, 278, 3395, 481, 9547, 11, 2737, 279, 671, 321, 18722, 488, 315, 423, 4931, 46, 311, 10519, 1695, 47345, 2612, 2768, 47345, 98108, 689, 11, 264, 3575, 3629, 3970, 69226, 1113, 8271, 30988, 13, 220, 10148, 11, 9870, 11, 12422, 198, 35, 4931, 46, 2006, 15432, 1753, 3680, 44645, 198, 791, 5578, 3823, 2324, 66995, 304, 279, 3723, 4273, 706, 7319, 505, 220, 1135, 311, 220, 2495, 4194, 42820, 304, 25000, 323, 220, 1490, 4194, 42820, 304, 28585, 304, 279, 1566, 220, 1041, 4194, 42820, 13, 10771, 311, 549, 815, 13, 46627, 22555, 41579, 11, 555, 220, 10866, 15, 11, 832, 304, 4330, 9053, 690, 387, 220, 2397, 477, 9191, 11, 323, 520, 3325, 220, 3443, 11, 931, 690, 387, 220, 1041, 477, 9191, 13, 220, 14087, 4427, 18111, 324, 1705, 1781, 1524, 810, 18336, 720, 19926, 527, 5108, 11, 2737, 6593, 22972, 430, 1436, 6435, 11, 3009, 11, 477, 10134, 279, 30084, 1920, 323, 2187, 12966, 311, 7293, 9498, 323, 27331, 311, 279, 4325, 315, 220, 4364, 477, 810, 13, 77188, 3495, 374, 1457, 279, 5357, 315, 9214, 315, 70760, 430, 2997, 1707, 18722, 552, 389, 19227, 316, 19206, 311, 19646, 7917, 311, 4907, 323, 99690, 13584, 950, 18488, 13, 23674, 11, 279, 34786, 315, 279, 35693, 323, 31206, 24717, 430, 13334, 61961, 1778, 439, 27344, 315, 15922, 5674, 323, 19465, 15009, 439, 1664, 439, 19433, 26470, 11, 16239, 264, 9498, 10173, 11, 10368, 11, 323, 5326, 15813, 311, 8624, 11, 374, 459, 3062, 17383, 304, 9498, 2324, 9070, 13, 77188, 374, 264, 6485, 1920, 16625, 555, 17226, 31206, 44014, 323, 17332, 2464, 72, 18722, 5531, 4455, 11, 323, 433, 374, 539, 2288, 15206, 430, 61961, 374, 279, 15632, 315, 264, 8205, 315, 29387, 18722, 911, 660, 11618, 13, 1102, 374, 420, 20057, 315, 11618, 430, 1304, 433, 5107, 311, 3619, 30084, 24121, 304, 3878, 315, 31206, 477, 19465, 24717, 13, 6104, 832, 3495, 5603, 311, 4007, 58219, 649, 37455, 389, 25607, 3230, 93532, 323, 6160, 91004, 11618, 315, 30084, 11, 2500, 5603, 1288, 12192, 279, 8830, 720, 1073, 30084, 14345, 22583, 323, 872, 54709, 13, 24191, 315, 279, 3495, 1139, 2324, 9070, 374, 50801, 2884, 1701, 264, 4883, 56741, 720, 44982, 14751, 99831, 10796, 18225, 285, 18190, 598, 662, 1115, 24566, 266, 536, 374, 264, 2536, 258, 3836, 1245, 11, 2536, 2398, 29569, 11, 220, 11242, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 438, 2536, 1768, 300, 49086, 47120, 13, 356, 13, 18190, 598, 220, 374, 264, 18300, 24566, 266, 536, 922, 220, 16, 4194, 9653, 304, 720, 4222, 430, 706, 3719, 264, 1646, 47120, 369, 30084, 3495, 13, 356, 13, 18190, 598, 220, 374, 264, 1633, 720, 74548, 47120, 430, 38913, 13551, 1690, 315, 279, 7718, 24156, 4197, 72, 18722, 29646, 430, 527, 8792, 311, 3823, 34458, 13, 1666, 4382, 439, 420, 47120, 374, 11, 433, 706, 264, 41283, 18722, 58545, 1887, 430, 5727, 1193, 220, 13121, 34313, 323, 922, 220, 7007, 15, 6925, 79390, 11, 7863, 311, 720, 26380, 8271, 430, 706, 922, 220, 1041, 7239, 34313, 323, 4762, 832, 16579, 3115, 810, 6925, 79390, 13, 11699, 4382, 23418, 1887, 5084, 311, 2187, 433, 311, 3237, 7865, 323, 1524, 436, 21178, 18722, 479, 661, 6975, 13, 13596, 5505, 4668, 315, 356, 13, 18190, 598, 220, 374, 1202, 28330, 11, 264, 7872, 430, 6276, 279, 720, 56065, 315, 2849, 60038, 323, 2849, 4500, 11, 17910, 430, 527, 3062, 304, 279, 4007, 315, 30084, 13, 578, 48078, 32293, 304, 95946, 477, 19152, 574, 22034, 304, 220, 1049, 17, 311, 21972, 720, 33, 1466, 1215, 11, 8563, 15083, 85, 11289, 11, 323, 3842, 46962, 7876, 11, 369, 872, 54098, 18815, 279, 19465, 19812, 315, 2942, 4500, 323, 56168, 2849, 4648, 320, 391, 2985, 10934, 8, 323, 279, 5199, 19035, 315, 22772, 44304, 1778, 439, 356, 13, 18190, 598, 662, 1115, 990, 720, 4752, 20162, 1790, 311, 1057, 8830, 315, 3823, 78152, 323, 1853, 85404, 31226, 13, 356, 13, 18190, 598, 220, 649, 387, 1511, 369, 7649, 32246, 430, 1253, 617, 459, 2515, 389, 30084, 720, 438, 58219, 13, 578, 1005, 315, 356, 13, 18190, 598, 220, 374, 264, 5505, 5603, 311, 4007, 58219, 1606, 720, 1820, 35311, 706, 264, 5043, 11, 21349, 61961, 315, 922, 220, 975, 4235, 508, 4194, 14097, 11, 374, 2678, 304, 1404, 11, 374, 4228, 311, 10519, 304, 279, 27692, 11, 323, 706, 264, 8147, 19465, 66994, 1405, 14951, 84, 18722, 2354, 315, 279, 33869, 555, 7999, 11, 18054, 11, 477, 60923, 3230, 21389, 2736, 3967, 311, 3160, 268, 61961, 649, 387, 1903, 555, 12309, 14348, 16346, 13, 578, 35311, 649, 387, 20268, 520, 25173, 1490, 32037, 323, 9967, 369, 220, 605, 4194, 42820, 449, 1695, 20237, 13, 423, 4931, 46, 706, 1027, 1511, 304, 3892, 7978, 439, 264, 69996, 369, 32246, 5068, 311, 720, 26103, 279, 61961, 315, 356, 13, 18190, 598, 1174, 719, 433, 574, 539, 11075, 304, 1884, 7978, 3508, 720, 35, 4931, 46, 574, 81073, 477, 6476, 264, 3560, 304, 33459, 61961, 13, 220, 14590, 11, 13895, 198, 5733, 30589, 430, 423, 4931, 46, 574, 81073, 11, 279, 12283, 4745, 311, 5406, 904, 6928, 734, 720, 1073, 423, 4931, 46, 389, 279, 61961, 315, 356, 13, 18190, 598, 662, 4452, 11, 433, 706, 1027, 6051, 5068, 430, 423, 4931, 46, 5196, 2289, 279, 61961, 720, 1073, 356, 13, 18190, 598, 662, 362, 4007, 555, 29346, 1880, 453, 13, 14815, 10675, 430, 423, 4931, 46, 11838, 279, 49785, 18722, 857, 315, 4194, 356, 13, 4194, 18190, 598, 220, 304, 264, 19660, 43918, 11827, 13, 578, 3152, 61961, 315, 356, 13, 18190, 598, 2355, 43842, 1503, 449, 423, 4931, 46, 6514, 220, 868, 4, 323, 220, 1419, 4, 520, 35130, 24950, 505, 220, 15, 13, 1721, 4, 311, 220, 17, 4, 323, 8813, 264, 7340, 520, 220, 15, 13, 20, 14697, 2468, 32466, 315, 220, 20, 4, 423, 4931, 46, 11, 433, 25983, 279, 3152, 61961, 315, 356, 13, 18190, 598, 1174, 19392, 430, 423, 4931, 46, 374, 21503, 520, 430, 20545, 13, 220, 14815, 198, 2028, 4007, 1101, 17644, 311, 38263, 279, 16940, 17383, 315, 423, 4931, 46, 311, 720, 79601, 61961, 9070, 304, 420, 1646, 24566, 266, 536, 13, 26778, 99592, 12090, 430, 423, 4931, 46, 7319, 279, 61961, 315, 356, 13, 18190, 598, 220, 555, 1491, 15853, 15207, 7645, 13, 4314, 720, 395, 954, 14618, 311, 423, 4931, 46, 1491, 15853, 15207, 7645, 304, 279, 32152, 14, 1953, 37, 12, 16, 43080, 38970, 320, 54, 526, 570, 75226, 6492, 12090, 430, 423, 4931, 46, 1550, 539, 734, 1555, 34625, 20020, 477, 29487, 13957, 2533, 1070, 574, 912, 2324, 9070, 555, 423, 4931, 46, 2391, 29487, 8631, 315, 420, 47120, 13, 220, 14815, 198, 791, 18841, 315, 7294, 4210, 6012, 315, 423, 4931, 46, 505, 29346, 1880, 453, 14639, 82, 14815, 4007, 463, 18722, 68254, 264, 1695, 8197, 311, 1456, 423, 4931, 46, 304, 1023, 30084, 4211, 311, 7872, 810, 24559, 1202, 3560, 304, 2324, 9070, 13, 11256, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 35, 4931, 46, 2006, 81181, 67053, 984, 423, 16837, 5987, 198, 35, 46744, 374, 279, 4751, 1511, 369, 264, 1912, 315, 13803, 9057, 555, 24673, 430, 7958, 720, 54160, 734, 323, 11, 439, 1778, 11, 374, 539, 264, 3230, 8624, 13, 423, 46744, 374, 32971, 555, 23053, 82189, 315, 20207, 5865, 323, 38550, 311, 6920, 704, 7446, 7640, 13, 14171, 4814, 374, 459, 4216, 323, 4279, 49648, 315, 52857, 13, 9827, 323, 27713, 35, 527, 279, 1403, 1455, 4279, 7739, 315, 52857, 4315, 9191, 1274, 13, 10541, 36342, 6646, 8821, 1853, 9268, 11, 3831, 6029, 15151, 430, 9827, 323, 27713, 35, 4430, 4279, 1853, 29569, 24717, 2737, 64603, 5326, 9547, 11, 13034, 36211, 2508, 11, 14830, 12195, 11, 15439, 13186, 11, 323, 6514, 5603, 13, 220, 8273, 198, 1846, 374, 459, 1672, 80227, 19823, 430, 72859, 43643, 1154, 279, 8271, 11, 13239, 304, 6925, 18722, 53274, 323, 79402, 4814, 11, 13967, 33812, 5044, 11, 17108, 11, 323, 3823, 38929, 304, 279, 1920, 13, 9827, 12302, 14297, 16239, 5596, 315, 279, 8271, 430, 2585, 3463, 11, 9293, 11, 720, 11789, 11, 323, 5044, 13, 9029, 449, 9827, 1253, 617, 12544, 48384, 2574, 430, 7077, 6051, 477, 5144, 315, 1274, 814, 1440, 13, 6193, 892, 11, 9827, 13803, 636, 11201, 13, 9029, 1253, 539, 15641, 3070, 3697, 720, 269, 617, 12544, 12365, 11, 5403, 11, 477, 4477, 13, 2435, 1253, 10894, 1268, 311, 15998, 872, 18311, 477, 3698, 872, 7013, 13, 25929, 389, 11, 814, 1253, 3719, 38100, 477, 19738, 13, 9827, 6118, 12302, 1306, 4325, 220, 1399, 13, 578, 5326, 5900, 709, 439, 499, 636, 9191, 13, 2360, 6514, 720, 4919, 3009, 279, 8624, 13, 1102, 374, 13240, 430, 9827, 22223, 220, 20, 27154, 3610, 1274, 304, 279, 3723, 4273, 323, 690, 5376, 311, 220, 975, 3610, 555, 220, 10866, 15, 13, 10541, 433, 374, 539, 50801, 3967, 1148, 11384, 9827, 11, 433, 706, 1027, 74877, 369, 720, 57839, 4199, 430, 35663, 34751, 315, 28896, 2663, 3765, 1955, 1376, 64383, 52196, 40852, 14295, 323, 8356, 18247, 69, 10892, 35605, 259, 17694, 6957, 279, 8271, 13, 1115, 46835, 315, 40852, 14295, 323, 259, 17694, 374, 11846, 311, 5353, 11191, 18247, 451, 81157, 323, 3009, 10758, 1990, 34313, 11, 8617, 6522, 311, 4814, 315, 25702, 734, 323, 9778, 52857, 13, 4452, 11, 264, 44901, 6541, 304, 1057, 8830, 315, 52857, 3782, 304, 220, 2550, 18, 11, 994, 720, 451, 1208, 8611, 265, 323, 90814, 344, 438, 198, 13341, 11223, 430, 62016, 37314, 9827, 574, 264, 64603, 19823, 449, 720, 818, 2868, 451, 7642, 1413, 16296, 4856, 1109, 17192, 46391, 13, 1115, 14050, 574, 7396, 555, 3831, 62057, 5848, 11, 89961, 11, 36449, 1605, 32486, 11, 323, 18247, 318, 4210, 828, 11, 902, 45925, 11497, 1268, 279, 41861, 11, 47288, 11, 17728, 61002, 11, 323, 4571, 72, 36211, 5848, 4455, 3970, 311, 2274, 864, 47681, 2740, 304, 9827, 527, 5938, 449, 264, 60745, 4907, 11501, 14580, 311, 21249, 8271, 9950, 3376, 55665, 13, 80569, 6680, 6530, 311, 279, 8271, 8111, 311, 1121, 505, 279, 9546, 315, 832, 477, 810, 315, 1403, 21030, 7633, 64603, 5326, 9547, 13, 220, 12754, 4314, 5326, 9547, 2997, 264, 91882, 91711, 11, 22709, 34215, 307, 22689, 11, 1841, 18722, 72863, 33945, 8624, 11, 20335, 955, 220, 17, 11, 323, 12943, 11, 682, 902, 17037, 7958, 29920, 7931, 889, 527, 810, 20134, 311, 5674, 505, 1521, 4787, 2391, 11084, 30084, 13, 220, 14052, 198, 2181, 374, 539, 15206, 430, 1690, 10065, 4211, 617, 1027, 3549, 311, 4007, 420, 3567, 18722, 561, 1113, 52857, 13, 578, 10065, 4211, 1511, 14918, 8854, 311, 1296, 323, 4264, 4754, 36449, 42811, 20034, 520, 84866, 11, 48408, 11, 477, 76283, 279, 89961, 1920, 720, 9210, 12302, 520, 279, 42080, 315, 9827, 13, 27972, 315, 9827, 2997, 1380, 89305, 24548, 430, 8356, 720, 370, 86336, 1579, 5990, 315, 3765, 1955, 96434, 345, 13719, 11, 13078, 10099, 6832, 523, 37737, 75439, 1887, 720, 4919, 387, 55315, 11, 14205, 10099, 449, 36572, 1097, 98575, 11, 14125, 77173, 24548, 369, 32923, 11, 14185, 720, 77896, 449, 63324, 315, 220, 757, 296, 683, 14228, 6732, 11, 14735, 323, 1524, 279, 24566, 266, 536, 356, 13, 18190, 598, 662, 5154, 11128, 423, 4931, 46, 304, 14967, 32359, 782, 40241, 198, 32, 11494, 52857], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "told to feel guilty about yourself for things \nyou did before you could even do  anything. You have been taught to feel shame for \nbeing born less than perfect. This alleged state of imperfection in which \nyou are said to have come into this world  is \nwhat your religionists have the gall to call \noriginal sin. And it is original sin \u2014but not  \nyours. It is the first sin to be perpetrated \nupon you by a world which knows nothing \nof God if it thinks that God would \u2014or \ncould \u2014create anything imperfect. Some of your religions have built up whole \ntheologies around this misconception. And \nthat is what it is, literally: a misconception. For anything I  conceive \u2014all that to  which I \ngive life \u2014is perfect; a perfect reflection of \nperfection itself, made in the  image and \nlikeness of Me. Yet, in order to justify the idea of a punitive \nGod, your religions needed to create  \nsomething for Me to be angry about. So  \nthat even those people who lead exemplary  \nlives somehow need to be saved. If they \ndon\u2019t need to be saved from themselves,  \nthen they need to be saved from their own \nbuilt-in imperfection. So (these religions  \nsay) you\u2019d better do something about all of \nthis\u2014and fast \u2014or you\u2019ll go straight to  hell. This, in the end, may do nothing to mollify \na weird, vindictive, angry God, but it does  give life to weird, vindictive, angry religions. Thus,  do religions perpetuate  themselves. Thus,  does power remain concentrated  in \nthe hands of the few, rather  than \nexperienced though the hands of the many. Of course you choose constantly the lesser \nthought, the smaller idea, the tiniest  \nconcept of yourself and your power, to say \nnothing of Me and Mine. You\u2019ve been  \ntaught to. My G od, how can I undo the teaching? A good question and  addressed to just the \nright person! You can undo the teaching by reading and \nre-reading this book. Over and over  again, \nread it. Until you understand every \npassage. Until you\u2019re familiar with every  \nword. When you can quote its passages to others, when you can bring its phrases to  \nmind in the midst of the darkest hour, then \nyou will have \u201cundone the teaching.\u201d  \nYet there is still so much I want to ask You; \nstill so much I want to know. Indeed. You began with a very long list of \nquestions. Shall we get back to it? Chapter 8  \nWhen will I learn enough about \nrelationships to be able to have them go \nsmoothly? Is there a  way to be happy in \nrelationships? Must they be constantly \nchallenging? You have nothing to learn about \nrelationships. You have only to \ndemonstrate what  you already know. There is a way to be happy in relationships, \nand that is to use relationships for their  \nintended purpose, not the purpose you \nhave designed. Relationships are \nconstan tly challenging; constantly calling \nyou to create, express, and experience \nhigher and  higher aspects of yourself, \ngrander and grander visions of yourself, \never more  magnificent versions of yourself. Nowhere can you do this more \nimmediately,  impactfully, an d immaculately \nthan in relationships. In fact, without \nrelationships, you  cannot do it at all. It is only through your relationship with \nother people, places, and events that you  \ncan even exist (as a knowable quantity, as \nan identifiable something) in the  universe. Remember, absent everything else, you \nare not. You only are what you  are relative \nto another thing that is not. That is how it is \nin the world of the relative,  as opposed to \nthe world of the absolute \u2014where I reside. Once you clearly understand th is, once you \ndeeply grasp it, then you intuitively bless  \neach and every experience, all human \nencounter, and especially personal human  \nrelationships, for you see them as \nconstructive, in the highest sense. You see that they can be used, must be used, are \nbeing used (whether you want them to be \nor not) to construct Who You Really Are. That construction can be a magnificent \ncreation of your own conscious design, or \na strictly happenstance configuration. You \ncan choose to be a person who has  \nresulted simply fr om what has happened, \nor from what you\u2019ve chosen to be and do  \nabout what has happened. It is in the latter \nform that creation of Self becomes  \nconscious. It is in the second experience \nthat Self becomes realized. Bless, therefore, every relationship, and \nhold each as special and formative of Who  \nYou Are \u2014and now choose to be. Now your inquiry has to do with individual \nhuman relationships of the romantic sort,  and I understand that. So let Me address \nMyself specifically, and at length, to  human \nlove relationsh ips\u2014these things which \ncontinue to give you such trouble! When human love relationships fail \n(relationships never truly fail, except in the  \nstrictly human sense that they did not \nproduce what you want), they fail because  \nthey were entered into for the wron g \nreason. (\u201cWrong,\u201d of course, is a relative term, \nmeaning something measured against that  \nwhich is \u201cright\u201d \u2014whatever that is! It would \nbe more accurate in your language to say  \n\u201crelationships fail \u2014change \u2014most often \nwhen they are entered into for reasons not  \nwholly beneficial or conducive to their \nsurvival.\u201d)  Most people enter into relationships with an \neye toward what they can get out of  them, \nrather than what they can put into them. The purpose of a relationship is to  decide \nwhat part of yourself  you\u2019d like to see \u201cshow \nup,\u201d not what part of another you  can \ncapture and hold. There can be only one \npurpose for relationships \u2014and for all  of life: \nto be and to decide Who You Really Are. It is very romantic to say that you were \n\u201cnothing\u201d until that spec ial other came \nalong,  but it is not true. Worse, it puts an \nincredible pressure on the other to be all \nsorts of  things he or she is not. Not wanting to \u201clet you down,\u201d they try very \nhard to be and do these things until they  \ncannot anymore. They can no long er \ncomplete your picture of them. They can no  \nlonger fill the roles to which they have been assigned. Resentment builds. Anger  \nfollows. Finally, in order to save themselves (and \nthe relationship), these special others  \nbegin to reclaim their real selves, ac ting \nmore in accordance with Who They Really  \nAre. It is about this time that you say \nthey\u2019ve \u201creally changed.\u201d  \nIt is very romantic to say that now that your \nspecial other has entered your life, you  feel \ncomplete. Yet the purpose of relationship is \nnot to h ave another who might  complete \nyou; but to have another with whom you \nmight share your completeness. Here is the paradox of all human \nrelationships: You have no need for a \nparticular  other in order for you to experience, fully, Who You Are, \nand...without a nother, you  are nothing. This is both the mystery and the wonder, \nthe frustration and the joy of the human  \nexperience. It requires deep understanding \nand total willingness to live within this  \nparadox in a way which makes sense. I \nobserve that very few peop le do. Most of you enter your relationship -forming \nyears ripe with anticipation, full of sexual  \nenergy, a wide -open heart, and a joyful, if \neager, soul. Somewhere between 40 and 60 (and for \nmost it is sooner rather than later) you\u2019ve  \ngiven up on your grand est dream, set aside \nyour highest hope, and settled for your  \nlowest expectation \u2014or nothing at all. The problem is so basic, so simple, and yet \nso tragically misunderstood: your  grandest \ndream, your highest idea, and your fondest \nhope has had to do with you r beloved other \nrather than your beloved Self. The test of \nyour relationships has had  to do with how \nwell the other lived up to your ideas, and \nhow well you saw yourself  living up to his \nor hers. Yet the only true test has to do with \nhow well you live up t o yours. Relationships are sacred because they \nprovide life\u2019s grandest opportunity \u2014\nindeed,  its only opportunity \u2014to create and \nproduce the experience of your highest  \nconceptualization of Self. Relationships fail \nwhen you see them as life\u2019s grandest  \nopportun ity to create and produce the \nexperience of your highest \nconceptualization  of another. Let each person in relationship worry about \nSelf\u2014what Self is being, doing, and  having; \nwhat Self is wanting, asking, giving; what \nSelf is seeking, creating,  experiencing, and \nall relationships would magnificently serve \ntheir purpose \u2014and their participants! Let each person in a relationship worry not \nabout the other, but only, only, only about  \nSelf. This seems a strange teaching, for you \nhave been told that in the highest form of  \nrelationship, one worries only about the \nother. Yet I tell you this: your focus upon the  \nother \u2014your obsession with the other \u2014is \nwhat causes relationships to fail. What is the other being? What", "token_ids": [83, 820, 311, 2733, 16390, 922, 6261, 369, 2574, 720, 9514, 1550, 1603, 499, 1436, 1524, 656, 220, 4205, 13, 1472, 617, 1027, 15972, 311, 2733, 21648, 369, 720, 35214, 9405, 2753, 1109, 4832, 13, 1115, 10711, 1614, 315, 17190, 13421, 304, 902, 720, 9514, 527, 1071, 311, 617, 2586, 1139, 420, 1917, 220, 374, 720, 12840, 701, 13901, 1705, 617, 279, 19754, 311, 1650, 720, 10090, 7589, 13, 1628, 433, 374, 4113, 7589, 2001, 8248, 539, 2355, 88, 2530, 13, 1102, 374, 279, 1176, 7589, 311, 387, 93430, 720, 59723, 499, 555, 264, 1917, 902, 8964, 4400, 720, 1073, 4359, 422, 433, 15849, 430, 4359, 1053, 2001, 269, 720, 29177, 2001, 3261, 4205, 69063, 13, 4427, 315, 701, 44230, 617, 5918, 709, 4459, 720, 1820, 9268, 2212, 420, 98431, 13, 1628, 720, 9210, 374, 1148, 433, 374, 11, 16280, 25, 264, 98431, 13, 1789, 4205, 358, 220, 77151, 2001, 543, 430, 311, 220, 902, 358, 720, 47530, 2324, 2001, 285, 4832, 26, 264, 4832, 22599, 315, 720, 716, 13421, 5196, 11, 1903, 304, 279, 220, 2217, 323, 720, 747, 2779, 434, 315, 2206, 13, 14968, 11, 304, 2015, 311, 9541, 279, 4623, 315, 264, 82532, 720, 28622, 11, 701, 44230, 4460, 311, 1893, 2355, 34431, 369, 2206, 311, 387, 19021, 922, 13, 2100, 2355, 9210, 1524, 1884, 1274, 889, 3063, 77381, 2355, 75, 1924, 17354, 1205, 311, 387, 6924, 13, 1442, 814, 720, 15357, 1431, 1205, 311, 387, 6924, 505, 5694, 11, 2355, 3473, 814, 1205, 311, 387, 6924, 505, 872, 1866, 720, 47339, 3502, 17190, 13421, 13, 2100, 320, 45010, 44230, 2355, 37890, 8, 499, 7070, 2731, 656, 2555, 922, 682, 315, 720, 576, 17223, 5043, 2001, 269, 499, 4805, 733, 7833, 311, 220, 15123, 13, 1115, 11, 304, 279, 842, 11, 1253, 656, 4400, 311, 55509, 1463, 720, 64, 16682, 11, 38905, 858, 535, 11, 19021, 4359, 11, 719, 433, 1587, 220, 3041, 2324, 311, 16682, 11, 38905, 858, 535, 11, 19021, 44230, 13, 14636, 11, 220, 656, 44230, 22313, 6426, 220, 5694, 13, 14636, 11, 220, 1587, 2410, 7293, 38626, 220, 304, 720, 1820, 6206, 315, 279, 2478, 11, 4856, 220, 1109, 720, 327, 45933, 3582, 279, 6206, 315, 279, 1690, 13, 5046, 3388, 499, 5268, 15320, 279, 32415, 720, 61665, 11, 279, 9333, 4623, 11, 279, 259, 6729, 478, 2355, 69587, 315, 6261, 323, 701, 2410, 11, 311, 2019, 720, 42312, 315, 2206, 323, 31783, 13, 1472, 4070, 1027, 2355, 2629, 3948, 311, 13, 3092, 480, 11018, 11, 1268, 649, 358, 29821, 279, 12917, 30, 362, 1695, 3488, 323, 220, 20669, 311, 1120, 279, 720, 1315, 1732, 0, 1472, 649, 29821, 279, 12917, 555, 5403, 323, 720, 265, 12, 6285, 420, 2363, 13, 6193, 323, 927, 220, 1578, 11, 720, 888, 433, 13, 30070, 499, 3619, 1475, 720, 6519, 425, 13, 30070, 499, 3207, 11537, 449, 1475, 2355, 1178, 13, 3277, 499, 649, 12929, 1202, 47869, 311, 3885, 11, 994, 499, 649, 4546, 1202, 32847, 311, 2355, 38824, 304, 279, 35446, 315, 279, 77069, 6596, 11, 1243, 720, 9514, 690, 617, 1054, 1263, 606, 279, 12917, 2029, 2355, 29174, 1070, 374, 2103, 779, 1790, 358, 1390, 311, 2610, 1472, 26, 720, 44466, 779, 1790, 358, 1390, 311, 1440, 13, 23150, 13, 1472, 6137, 449, 264, 1633, 1317, 1160, 315, 720, 17800, 13, 86561, 584, 636, 1203, 311, 433, 30, 15957, 220, 23, 2355, 4599, 690, 358, 4048, 3403, 922, 720, 86924, 311, 387, 3025, 311, 617, 1124, 733, 720, 57966, 398, 30, 2209, 1070, 264, 220, 1648, 311, 387, 6380, 304, 720, 86924, 30, 15832, 814, 387, 15320, 720, 331, 34869, 287, 30, 1472, 617, 4400, 311, 4048, 922, 720, 86924, 13, 1472, 617, 1193, 311, 720, 67, 7439, 71015, 1148, 220, 499, 2736, 1440, 13, 2684, 374, 264, 1648, 311, 387, 6380, 304, 12135, 11, 720, 438, 430, 374, 311, 1005, 12135, 369, 872, 2355, 396, 2954, 7580, 11, 539, 279, 7580, 499, 720, 19553, 6319, 13, 69668, 527, 720, 1040, 276, 259, 398, 17436, 26, 15320, 8260, 720, 9514, 311, 1893, 11, 3237, 11, 323, 3217, 720, 90447, 323, 220, 5190, 13878, 315, 6261, 11, 720, 911, 8363, 323, 6800, 261, 58395, 315, 6261, 11, 720, 2099, 810, 220, 41792, 11028, 315, 6261, 13, 4800, 6881, 649, 499, 656, 420, 810, 720, 318, 44287, 11, 220, 5536, 3725, 11, 459, 294, 99238, 360, 2718, 720, 54895, 304, 12135, 13, 763, 2144, 11, 2085, 720, 86924, 11, 499, 220, 4250, 656, 433, 520, 682, 13, 1102, 374, 1193, 1555, 701, 5133, 449, 720, 1605, 1274, 11, 7634, 11, 323, 4455, 430, 499, 2355, 4919, 1524, 3073, 320, 300, 264, 1440, 481, 12472, 11, 439, 720, 276, 72450, 2555, 8, 304, 279, 220, 15861, 13, 20474, 11, 28310, 4395, 775, 11, 499, 720, 548, 539, 13, 1472, 1193, 527, 1148, 499, 220, 527, 8844, 720, 998, 2500, 3245, 430, 374, 539, 13, 3011, 374, 1268, 433, 374, 720, 258, 279, 1917, 315, 279, 8844, 11, 220, 439, 16475, 311, 720, 1820, 1917, 315, 279, 10973, 2001, 2940, 358, 48383, 13, 9843, 499, 9539, 3619, 270, 374, 11, 3131, 499, 720, 33980, 398, 34477, 433, 11, 1243, 499, 97301, 3210, 16458, 2355, 9739, 323, 1475, 3217, 11, 682, 3823, 720, 967, 41014, 11, 323, 5423, 4443, 3823, 2355, 86924, 11, 369, 499, 1518, 1124, 439, 720, 7750, 535, 11, 304, 279, 8592, 5647, 13, 1472, 1518, 430, 814, 649, 387, 1511, 11, 2011, 387, 1511, 11, 527, 720, 35214, 1511, 320, 49864, 499, 1390, 1124, 311, 387, 720, 269, 539, 8, 311, 9429, 10699, 1472, 29308, 8886, 13, 3011, 8246, 649, 387, 264, 41792, 720, 38475, 315, 701, 1866, 17371, 2955, 11, 477, 720, 64, 26549, 3621, 1333, 6683, 13, 1472, 720, 4919, 5268, 311, 387, 264, 1732, 889, 706, 2355, 1407, 291, 5042, 1448, 8019, 1148, 706, 7077, 11, 720, 269, 505, 1148, 499, 4070, 12146, 311, 387, 323, 656, 2355, 9274, 1148, 706, 7077, 13, 1102, 374, 304, 279, 15629, 720, 630, 430, 9886, 315, 10323, 9221, 2355, 64589, 13, 1102, 374, 304, 279, 2132, 3217, 720, 9210, 10323, 9221, 15393, 13, 44361, 11, 9093, 11, 1475, 5133, 11, 323, 720, 6416, 1855, 439, 3361, 323, 1376, 1413, 315, 10699, 2355, 2675, 8886, 2001, 438, 1457, 5268, 311, 387, 13, 4800, 701, 26981, 706, 311, 656, 449, 3927, 720, 26380, 12135, 315, 279, 24364, 3460, 11, 220, 323, 358, 3619, 430, 13, 2100, 1095, 2206, 2686, 720, 5159, 726, 11951, 11, 323, 520, 3160, 11, 311, 220, 3823, 720, 31153, 4398, 71, 60122, 2345, 45010, 2574, 902, 720, 9726, 311, 3041, 499, 1778, 12544, 0, 3277, 3823, 3021, 12135, 3775, 720, 7, 86924, 2646, 9615, 3775, 11, 3734, 304, 279, 2355, 6765, 398, 3823, 5647, 430, 814, 1550, 539, 720, 98374, 1148, 499, 1390, 705, 814, 3775, 1606, 2355, 20670, 1051, 10862, 1139, 369, 279, 289, 2298, 342, 720, 20489, 13, 27179, 30285, 2476, 315, 3388, 11, 374, 264, 8844, 4751, 11, 720, 57865, 2555, 17303, 2403, 430, 2355, 8370, 374, 1054, 1315, 863, 2001, 69386, 430, 374, 0, 1102, 1053, 720, 1395, 810, 13687, 304, 701, 4221, 311, 2019, 2355, 2118, 86924, 3775, 2001, 3455, 2001, 3646, 3629, 720, 9493, 814, 527, 10862, 1139, 369, 8125, 539, 2355, 1336, 8788, 24629, 477, 95561, 311, 872, 720, 20370, 85, 4023, 2029, 8, 220, 7648, 1274, 3810, 1139, 12135, 449, 459, 720, 19494, 9017, 1148, 814, 649, 636, 704, 315, 220, 1124, 11, 720, 74303, 1109, 1148, 814, 649, 2231, 1139, 1124, 13, 578, 7580, 315, 264, 5133, 374, 311, 220, 10491, 720, 12840, 961, 315, 6261, 220, 499, 7070, 1093, 311, 1518, 1054, 3528, 720, 455, 2476, 539, 1148, 961, 315, 2500, 499, 220, 649, 720, 46170, 323, 3412, 13, 2684, 649, 387, 1193, 832, 720, 77763, 369, 12135, 2001, 438, 369, 682, 220, 315, 2324, 25, 720, 998, 387, 323, 311, 10491, 10699, 1472, 29308, 8886, 13, 1102, 374, 1633, 24364, 311, 2019, 430, 499, 1051, 720, 2118, 42312, 863, 3156, 430, 1424, 220, 532, 1023, 3782, 720, 39393, 11, 220, 719, 433, 374, 539, 837, 13, 87904, 11, 433, 9711, 459, 720, 258, 59041, 7410, 389, 279, 1023, 311, 387, 682, 720, 7003, 82, 315, 220, 2574, 568, 477, 1364, 374, 539, 13, 2876, 19762, 311, 1054, 1169, 499, 1523, 2476, 814, 1456, 1633, 720, 19221, 311, 387, 323, 656, 1521, 2574, 3156, 814, 2355, 34360, 14926, 13, 2435, 649, 912, 1317, 2781, 720, 15079, 701, 6945, 315, 1124, 13, 2435, 649, 912, 2355, 4930, 261, 5266, 279, 13073, 311, 902, 814, 617, 1027, 12893, 13, 1838, 306, 479, 22890, 13, 7568, 261, 2355, 19070, 82, 13, 17830, 11, 304, 2015, 311, 3665, 5694, 320, 438, 720, 1820, 5133, 705, 1521, 3361, 3885, 2355, 7413, 311, 58583, 872, 1972, 84137, 11, 1645, 43327, 720, 6518, 304, 18859, 449, 10699, 2435, 29308, 2355, 11787, 13, 1102, 374, 922, 420, 892, 430, 499, 2019, 720, 20670, 4070, 1054, 54760, 5614, 2029, 2355, 2181, 374, 1633, 24364, 311, 2019, 430, 1457, 430, 701, 720, 15495, 1023, 706, 10862, 701, 2324, 11, 499, 220, 2733, 720, 15079, 13, 14968, 279, 7580, 315, 5133, 374, 720, 1962, 311, 305, 42738, 2500, 889, 2643, 220, 4686, 720, 9514, 26, 719, 311, 617, 2500, 449, 8884, 499, 720, 46068, 4430, 701, 80414, 13, 5810, 374, 279, 52313, 315, 682, 3823, 720, 86924, 25, 1472, 617, 912, 1205, 369, 264, 720, 4581, 24553, 220, 1023, 304, 2015, 369, 499, 311, 3217, 11, 7373, 11, 10699, 1472, 8886, 11, 720, 438, 1131, 30096, 264, 912, 700, 11, 499, 220, 527, 4400, 13, 1115, 374, 2225, 279, 23347, 323, 279, 5895, 11, 720, 1820, 33086, 323, 279, 16267, 315, 279, 3823, 2355, 50659, 13, 1102, 7612, 5655, 8830, 720, 438, 2860, 39375, 311, 3974, 2949, 420, 2355, 1768, 40197, 304, 264, 1648, 902, 3727, 5647, 13, 358, 720, 49133, 430, 1633, 2478, 1069, 454, 514, 656, 13, 7648, 315, 499, 3810, 701, 5133, 482, 55857, 720, 42820, 57796, 449, 50919, 11, 2539, 315, 7392, 2355, 17947, 11, 264, 7029, 482, 2569, 4851, 11, 323, 264, 83212, 11, 422, 720, 68, 1435, 11, 13836, 13, 18024, 61752, 1990, 220, 1272, 323, 220, 1399, 320, 438, 369, 720, 3646, 433, 374, 31373, 4856, 1109, 3010, 8, 499, 4070, 2355, 43068, 709, 389, 701, 6800, 1826, 8063, 11, 743, 16038, 720, 22479, 8592, 3987, 11, 323, 23183, 369, 701, 2355, 90998, 31293, 2001, 269, 4400, 520, 682, 13, 578, 3575, 374, 779, 6913, 11, 779, 4382, 11, 323, 3686, 720, 708, 72702, 2740, 73956, 25, 701, 220, 6800, 478, 720, 57291, 11, 701, 8592, 4623, 11, 323, 701, 28405, 5086, 720, 61893, 706, 1047, 311, 656, 449, 499, 436, 28530, 1023, 720, 74303, 1109, 701, 28530, 10323, 13, 578, 1296, 315, 720, 22479, 12135, 706, 1047, 220, 311, 656, 449, 1268, 720, 9336, 279, 1023, 12439, 709, 311, 701, 6848, 11, 323, 720, 5269, 1664, 499, 5602, 6261, 220, 5496, 709, 311, 813, 720, 269, 11074, 13, 14968, 279, 1193, 837, 1296, 706, 311, 656, 449, 720, 5269, 1664, 499, 3974, 709, 259, 297, 18821, 13, 69668, 527, 32442, 1606, 814, 720, 62556, 2324, 753, 6800, 478, 6776, 107216, 28074, 291, 11, 220, 1202, 1193, 6776, 2001, 998, 1893, 323, 720, 98374, 279, 3217, 315, 701, 8592, 2355, 69587, 940, 2065, 315, 10323, 13, 69668, 3775, 720, 9493, 499, 1518, 1124, 439, 2324, 753, 6800, 478, 2355, 454, 56986, 433, 88, 311, 1893, 323, 8356, 279, 720, 50659, 315, 701, 8592, 720, 69587, 940, 2065, 220, 315, 2500, 13, 6914, 1855, 1732, 304, 5133, 11196, 922, 720, 12363, 2345, 12840, 10323, 374, 1694, 11, 3815, 11, 323, 220, 3515, 26, 720, 12840, 10323, 374, 19762, 11, 10371, 11, 7231, 26, 1148, 720, 12363, 374, 11125, 11, 6968, 11, 220, 25051, 11, 323, 720, 543, 12135, 1053, 8622, 1104, 4501, 8854, 720, 50828, 7580, 2001, 438, 872, 13324, 0, 6914, 1855, 1732, 304, 264, 5133, 11196, 539, 720, 9274, 279, 1023, 11, 719, 1193, 11, 1193, 11, 1193, 922, 2355, 12363, 13, 1115, 5084, 264, 15234, 12917, 11, 369, 499, 720, 19553, 1027, 3309, 430, 304, 279, 8592, 1376, 315, 2355, 37195, 11, 832, 38145, 1193, 922, 279, 720, 1605, 13, 14968, 358, 3371, 499, 420, 25, 701, 5357, 5304, 279, 2355, 1605, 2001, 22479, 49635, 449, 279, 1023, 2001, 285, 720, 12840, 11384, 12135, 311, 3775, 13, 3639, 374, 279, 1023, 1694, 30, 3639], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " to dwell. I opened myself up to that black cloud of depression as if I were\nstretching my arms out to welcome it, and as if I were embracing it by putting my\narms aro und it, just as you would greet someone you love dearly and haven\u2019 t\nseen in a long time. I opened up my heart and loved the depression as best I\ncould and pulled it in close toward me. For a few seconds it worsened, and then\nall o f a sudden i t became lighter and lighter, and then completely dissolved. In a\nmatter of seconds it had gone\u2014just like that. The relief was exquisite. A fe w hours later the feeling of depression came back, but it was much less\nintense than before. I followed  the same process, and I con tinued to do it\nwhenever the depression reappeared. Each time I did the practice, the depression\ngot weaker and weaker, and in just a few days it had totally gone. \u201cThe moment you accept what troubles you\u2019ve been given, the door will open.\u201d\nRumi\nI kn ow without any doubt that I will never suf fer from depression again. It has\nleft my body permanently.If I can do this with depression, you can do it with any negative feeling. When\nyou do it yourself, you will understand the process much better. Dissolving a\nnegative emotion when it\u2019 s in full flight is the best feeling in the world. Instead\nof resisting the feeling of depres sion, which only made it worse and held it to me,\nI did  the  opposit e. In my own way, even though I didn\u2019 t know it at the time, I had\nintuitively welcomed the negative feeling of depression. Since th at time, I have used the same practice for any negative f eelings that have\narisen, f or negative thoughts, and I have also used it for any painful sensations in\nthe b ody, like a cramp in the foot or a headache. I\u2019ve found that bodily sensations\ncan dissolve as quickly as negative feelings when they\u2019re not resisted. Use the welcoming process for anything that makes you feel bad, any negative\nthoughts or stories, negative feelings, painful sensations or  memories, and\nlimiting beliefs. W elcoming free s you from emotional bondage and allows your\nlife to change for the better in every possible way. \u201cWhen we love our hate, we stop hating. Love always wins. T o love hatred\nmeans to  welcom e it. It doesn\u2019 t mean that we should do what it tells us to do, but\nwe shouldn\u2019 t suppress it either. When we love hatred, we put ourselves out of the\nprocess of hatred, and love begins.\u201d\nFrancis Lucille, fr om  The Perfume of Silence\nNegative feeling s like fear can be immensely uncomfortable, or even terrifying,\nwhich is  why many of us have developed the habit of automatically suppressing\nthem ra ther than facing them. But they have fooled us. When we allow any\nnegative feeling to be present, welcoming it without trying to  push it away, it\nmay feel overwhelming for a couple of seconds as it intensifies, but then it\ncompletely disappears. When y ou have allowed a bad feeling to be present and you haven\u2019 t suppressed\nit, that feeling will never be as strong in you again. Y ou have weakened it, and it\nis now on its way out. A few more times of allowing the feeling to be present and\nit w ill be release d from your bo dy. W atch then how much happiness floods into\nyour body, and how much good ness floods into your life from just one negative\nfeeling being released. \u201cSometimes we surrender a feeling and we notice that it returns or continues. This is because there is more o f it yet to be surrendered. W e have stuf fed these\nfeelings all of our lives and there can be a lot of ener gy pushed down that needs\nto come up and be acknowledged. When surrender occurs, there is an immediate\nlighter, happier feeling, almost like a \u2018high.\u2019\u201d\nDr. David R. Hawkins, fr om  Letting Go\nThe relief that you will feel from releasing negative feelings from the body is\nexquisite. And with every released negative feeling your body will become\nlighter, your life more ef fortless, and you will find your happiness expanding. Y ou also gain m omentum the more you do it, and it becomes ea sier and easier to\nrelease negative feelings. Y ou\u2019ll reach a point where most negative feelings\ndissolve instantly, because they  are automatically released the moment you\u2019re\naware of them. This is the infinite power of A wareness. \u201cReleasing is like breathing\u2014it\u2019 s natural. Inhale and exhale.\u201d\nMy teacher\u201cThat\u2019 s what every uncomforta ble feeling is for\u2014that\u2019 s what pain is for, what\nmoney is for, what everything in the world is for: your self-realization.\u201d\nByr on Katie, fr om  Loving What Is\nEvery negative feeling is there to direct you back home to who you are. They\nalert you to the fact that you\u2019re believing stories that are not true, so you can\nwelcome those feelings and live  your life as the magnificent A wareness that you\ntruly are. Isn\u2019 t it  ironic that nega tive feelings, the one thing we do everything we\ncan to avoid, are the very thing that will liberate us? \u201cWhat hurts you, blesses you. Darkness is your candle.\u201d\nRumi\nUse eve ry negative emotion that appears as an opportunity to permanently free\nyourself from that negative emotion. As my teacher said, a negative emotion only\narises w hen you \u2019re ready to be free of it. W elcome the emotion,  without trying to\nchange it or get rid of it. Y ou are the Infinite Being, and welcoming is your very\nnature. W elcome every negative feeling until you are free of them all forever. \u201cIt is possible to be in very \u2018peaceful\u2019 surroundings and yet be tormented, and it\nis po ssible to b e in dangerous, noisy, negativefeeling surroun dings and yet be\nentirely at peace.\u201d\nJan Frazier, fr om  Opening the Door\nHow do  you welcome feelings  about subjects that you have a strong opinion\nabout, or a strong stance against, like cruelty to animals? Understand that  the bad feeling s you feel around that subject  are causing you\nharm an d are not helping wha t you care about. W elcome the sensations and\nfeelings that the subject may ev oke in you. W elcome your disapproval, welcome\nthe feelings of unfairness and injustice. Keep welcoming u ntil there is no\nsensation or feeling left when you think of the subject.Y ou mig ht think that you don\u2019 t want to stop feeling the pain  about a subject,\nbecause then you\u2019ll stop caring  about it. But this is a story the mind is telling\nyou, and  the very opposite is tru e. Y our strong resistance to a subject ener gizes it,\nadding a  lot of ener gy and power that makes it bigger. So when you release your\nnegative feeling s around it, you are releasing all the ener gy you have focused on\nit, and you are disempowering  the  circumstances surroundin g the subject. W ithout that negative emotion, your love and compassion, which will naturally\narise in place of  the negative em otions, have atomic power, and they can make a\nhuge dif ference in the world. Let me tell you  about Lester Levenson. Lester became enlightened through\nreleasing all of his negative emotions and beliefs over a three-month period. Prior\nto this, Lester had many hea lth problems, including depression, migraine\nheadaches, gastrointestinal imbalances, jaundice, an enlar ged liver, kidney\nstones, spleen trouble, hyperaci dity, ulcers that had perforated his stomach and\nformed lesions, and coronary heart disease. One by one every disease and  af fliction disappeared as Lester released his\nsuppressed nega tive feelings. Lester called his method of releasing negative\nemotions \u201cThe Sedona Method,\u201d and under the guardianship of one of his\nstudents, Hale Dwoskin, who is featured in both The Secr et  and  this book,\nLester \u2019 s method continues to reach many the world over. \u201cI was letting go and undoing t he hell I had created. By squaring all with love,\ntrying to love rather than trying  to be loved, and by taking resp onsibility for all\nthat was  happen ing to me; findi ng my subconscious thought and correcting it, I\nbecame freer and freer, happier and happier.\u201d\nLester Levenson\n\u201cThink o f one painful memory from early life, one terrible regret that has been\nhidden. Look at all the years and years of thoughts associated with that single\nevent. If  we could surrender the underlying painful feeling, all of those thoughts\nwould disappear instantly, and we would for get the event.\u201d\nDr. David R. Hawkins, fr om  Letting Go\nWhen we release or welcome a suppressed feeling evoked from a memory, no\nmatter how far back that memory goes, all the hundreds and thousands of\nthoughts attached to that memory will be released with the feeling. There\u2019 s\nnothing better than doing this! The lightness, the happiness, an d the \u201chigh\u201d you\nfeel as you release the feelings a ttached to painful memories cannot be described,\nnot t o m ention h ow completely", "token_ids": [311, 44935, 13, 358, 9107, 7182, 709, 311, 430, 3776, 9624, 315, 18710, 439, 422, 358, 1051, 198, 73184, 287, 856, 11977, 704, 311, 10788, 433, 11, 323, 439, 422, 358, 1051, 56501, 433, 555, 10917, 856, 198, 16293, 264, 299, 2073, 433, 11, 1120, 439, 499, 1053, 41886, 4423, 499, 3021, 98663, 323, 9167, 529, 259, 198, 29412, 304, 264, 1317, 892, 13, 358, 9107, 709, 856, 4851, 323, 10456, 279, 18710, 439, 1888, 358, 198, 29177, 323, 13541, 433, 304, 3345, 9017, 757, 13, 1789, 264, 2478, 6622, 433, 47293, 6901, 11, 323, 1243, 198, 543, 297, 282, 264, 11210, 602, 259, 6244, 30673, 323, 30673, 1174, 323, 1243, 6724, 56767, 13, 763, 264, 198, 60065, 315, 6622, 433, 1047, 8208, 2345, 4345, 1093, 430, 13, 578, 16337, 574, 59708, 13, 362, 1172, 289, 4207, 3010, 279, 8430, 315, 18710, 3782, 1203, 11, 719, 433, 574, 1790, 2753, 198, 396, 1137, 1109, 1603, 13, 358, 8272, 220, 279, 1890, 1920, 11, 323, 358, 390, 25826, 3340, 311, 656, 433, 198, 1336, 31845, 279, 18710, 312, 99567, 13, 9062, 892, 358, 1550, 279, 6725, 11, 279, 18710, 198, 23196, 43383, 323, 43383, 1174, 323, 304, 1120, 264, 2478, 2919, 433, 1047, 12756, 8208, 13, 1054, 791, 4545, 499, 4287, 1148, 35665, 499, 4070, 1027, 2728, 11, 279, 6134, 690, 1825, 49216, 49, 25330, 198, 40, 1168, 15941, 2085, 904, 10712, 430, 358, 690, 2646, 56868, 18728, 505, 18710, 1578, 13, 1102, 706, 198, 2414, 856, 2547, 31859, 662, 2746, 358, 649, 656, 420, 449, 18710, 1174, 499, 649, 656, 433, 449, 904, 8389, 8430, 13, 3277, 198, 9514, 656, 433, 6261, 11, 499, 690, 3619, 279, 1920, 1790, 2731, 662, 52132, 20222, 264, 198, 43324, 20356, 994, 433, 529, 274, 304, 2539, 11213, 374, 279, 1888, 8430, 304, 279, 1917, 13, 12361, 198, 1073, 70441, 279, 8430, 315, 2219, 417, 274, 290, 11, 902, 1193, 1903, 433, 11201, 323, 5762, 433, 311, 757, 345, 40, 1550, 220, 279, 220, 8081, 275, 384, 13, 763, 856, 1866, 1648, 1174, 1524, 3582, 358, 3287, 529, 259, 1440, 433, 520, 279, 892, 11, 358, 1047, 198, 396, 3159, 3210, 32069, 279, 8389, 8430, 315, 18710, 13, 8876, 270, 520, 892, 11, 358, 617, 1511, 279, 1890, 6725, 369, 904, 8389, 282, 384, 301, 826, 430, 617, 198, 277, 24004, 11, 282, 477, 8389, 11555, 11, 323, 358, 617, 1101, 1511, 433, 369, 904, 26175, 72597, 304, 198, 1820, 293, 297, 10470, 1174, 1093, 264, 1589, 1141, 304, 279, 4579, 477, 264, 47846, 13, 358, 4070, 1766, 430, 48131, 72597, 198, 4919, 73739, 439, 6288, 439, 8389, 16024, 994, 814, 3207, 539, 67414, 13, 5560, 279, 36387, 1920, 369, 4205, 430, 3727, 499, 2733, 3958, 11, 904, 8389, 198, 61665, 82, 477, 7493, 11, 8389, 16024, 11, 26175, 72597, 477, 220, 19459, 11, 323, 198, 9696, 287, 21463, 13, 468, 658, 5065, 1949, 274, 499, 505, 14604, 43594, 323, 6276, 701, 198, 14789, 311, 2349, 369, 279, 2731, 304, 1475, 3284, 1648, 662, 1054, 4599, 584, 3021, 1057, 12491, 11, 584, 3009, 305, 1113, 13, 10919, 2744, 15160, 662, 350, 297, 3021, 35242, 198, 47321, 311, 220, 12724, 884, 384, 433, 13, 1102, 3250, 529, 259, 3152, 430, 584, 1288, 656, 1148, 433, 10975, 603, 311, 656, 11, 719, 198, 906, 13434, 529, 259, 28321, 433, 3060, 662, 3277, 584, 3021, 35242, 11, 584, 2231, 13520, 704, 315, 279, 198, 4734, 315, 35242, 11, 323, 3021, 12302, 49216, 81428, 285, 14103, 4618, 11, 1448, 8019, 220, 578, 72548, 3972, 315, 69188, 198, 39589, 8430, 274, 1093, 8850, 649, 387, 63689, 29213, 11, 477, 1524, 42351, 345, 8370, 374, 220, 3249, 1690, 315, 603, 617, 8040, 279, 14464, 315, 9651, 98795, 198, 49818, 15473, 9139, 1109, 13176, 1124, 13, 2030, 814, 617, 80647, 603, 13, 3277, 584, 2187, 904, 198, 43324, 8430, 311, 387, 3118, 11, 36387, 433, 2085, 4560, 311, 220, 4585, 433, 3201, 1174, 433, 198, 18864, 2733, 22798, 369, 264, 5743, 315, 6622, 439, 433, 25228, 9803, 11, 719, 1243, 433, 198, 884, 50268, 61370, 13, 3277, 379, 6033, 617, 5535, 264, 3958, 8430, 311, 387, 3118, 323, 499, 9167, 529, 259, 56089, 198, 275, 11, 430, 8430, 690, 2646, 387, 439, 3831, 304, 499, 1578, 13, 816, 6033, 617, 58764, 433, 11, 323, 433, 198, 285, 1457, 389, 1202, 1648, 704, 13, 362, 2478, 810, 3115, 315, 10923, 279, 8430, 311, 387, 3118, 323, 198, 275, 289, 5986, 387, 4984, 294, 505, 701, 712, 14282, 662, 468, 520, 331, 1243, 1268, 1790, 23871, 61272, 1139, 198, 22479, 2547, 1174, 323, 1268, 1790, 1695, 86496, 61272, 1139, 701, 2324, 505, 1120, 832, 8389, 198, 1897, 20659, 1694, 6004, 13, 1054, 32148, 584, 32859, 264, 8430, 323, 584, 5406, 430, 433, 4780, 477, 9731, 13, 1115, 374, 1606, 1070, 374, 810, 297, 282, 433, 3686, 311, 387, 71044, 13, 468, 384, 617, 357, 1739, 23114, 1521, 198, 57676, 826, 682, 315, 1057, 6439, 323, 1070, 649, 387, 264, 2763, 315, 38556, 29720, 15753, 1523, 430, 3966, 198, 998, 2586, 709, 323, 387, 26579, 13, 3277, 32859, 13980, 11, 1070, 374, 459, 14247, 198, 4238, 261, 1174, 44467, 8430, 11, 4661, 1093, 264, 3451, 12156, 14639, 89874, 9023, 662, 6941, 432, 13, 70687, 11, 1448, 8019, 220, 6914, 1303, 6122, 198, 791, 16337, 430, 499, 690, 2733, 505, 28965, 8389, 16024, 505, 279, 2547, 374, 198, 327, 33524, 13, 1628, 449, 1475, 6004, 8389, 8430, 701, 2547, 690, 3719, 198, 4238, 261, 1174, 701, 2324, 810, 31469, 12108, 1752, 11, 323, 499, 690, 1505, 701, 23871, 24050, 13, 816, 6033, 1101, 8895, 296, 297, 479, 372, 279, 810, 499, 656, 433, 11, 323, 433, 9221, 37646, 274, 1291, 323, 8831, 311, 198, 23859, 8389, 16024, 13, 816, 6033, 4805, 5662, 264, 1486, 1405, 1455, 8389, 16024, 198, 67, 1056, 4035, 22571, 1174, 1606, 814, 220, 527, 9651, 6004, 279, 4545, 499, 3207, 198, 20111, 315, 1124, 13, 1115, 374, 279, 24746, 2410, 315, 362, 51806, 2136, 13, 1054, 697, 84652, 374, 1093, 27027, 44603, 529, 274, 5933, 13, 763, 71, 1604, 323, 57759, 1604, 49216, 5159, 11326, 49977, 529, 274, 1148, 1475, 27824, 64, 12704, 8430, 374, 369, 41128, 529, 274, 1148, 6784, 374, 369, 1174, 1148, 198, 29359, 374, 369, 1174, 1148, 4395, 304, 279, 1917, 374, 369, 25, 701, 659, 75895, 2065, 49216, 1383, 81, 389, 45563, 11, 1448, 8019, 220, 90422, 3639, 2209, 198, 11769, 8389, 8430, 374, 1070, 311, 2167, 499, 1203, 2162, 311, 889, 499, 527, 13, 2435, 198, 5193, 499, 311, 279, 2144, 430, 499, 3207, 35090, 7493, 430, 527, 539, 837, 11, 779, 499, 649, 198, 35184, 1884, 16024, 323, 3974, 220, 701, 2324, 439, 279, 41792, 362, 51806, 2136, 430, 499, 198, 376, 3988, 527, 13, 53296, 529, 259, 433, 220, 59560, 430, 4277, 64, 259, 535, 16024, 11, 279, 832, 3245, 584, 656, 4395, 584, 198, 4919, 311, 5766, 11, 527, 279, 1633, 3245, 430, 690, 34929, 349, 603, 30, 1054, 3923, 44164, 499, 11, 16458, 288, 499, 13, 54796, 374, 701, 38899, 49216, 49, 25330, 198, 10464, 49996, 35019, 8389, 20356, 430, 8111, 439, 459, 6776, 311, 31859, 1949, 198, 22479, 726, 505, 430, 8389, 20356, 13, 1666, 856, 11326, 1071, 11, 264, 8389, 20356, 1193, 198, 277, 5014, 289, 48916, 499, 18217, 265, 5644, 311, 387, 1949, 315, 433, 13, 468, 658, 2063, 279, 20356, 11, 220, 2085, 4560, 311, 198, 3455, 433, 477, 636, 9463, 315, 433, 13, 816, 6033, 527, 279, 55643, 21347, 11, 323, 36387, 374, 701, 1633, 198, 67812, 13, 468, 658, 2063, 1475, 8389, 8430, 3156, 499, 527, 1949, 315, 1124, 682, 16058, 662, 1054, 2181, 374, 3284, 311, 387, 304, 1633, 3451, 55225, 1285, 529, 40190, 323, 3686, 387, 5801, 28078, 11, 323, 433, 198, 285, 3273, 11107, 1260, 311, 293, 384, 304, 11660, 11, 50380, 1174, 8389, 1897, 20659, 1765, 583, 77, 294, 826, 323, 3686, 387, 198, 306, 556, 398, 520, 9096, 49216, 18820, 435, 92147, 1174, 1448, 8019, 220, 41137, 279, 25166, 198, 4438, 656, 220, 499, 10788, 16024, 220, 922, 15223, 430, 499, 617, 264, 3831, 9647, 198, 9274, 11, 477, 264, 3831, 30031, 2403, 11, 1093, 54680, 311, 10099, 30, 71994, 430, 220, 279, 3958, 8430, 274, 499, 2733, 2212, 430, 3917, 220, 527, 14718, 499, 198, 71, 2227, 459, 294, 527, 539, 10695, 421, 64, 259, 499, 2512, 922, 13, 468, 658, 2063, 279, 72597, 323, 198, 57676, 826, 430, 279, 3917, 1253, 3721, 297, 441, 304, 499, 13, 468, 658, 2063, 701, 834, 55539, 11, 10788, 198, 1820, 16024, 315, 28743, 2136, 323, 51215, 13, 13969, 36387, 577, 308, 1678, 1070, 374, 912, 198, 82, 42725, 477, 8430, 2163, 994, 499, 1781, 315, 279, 3917, 7659, 6033, 29444, 35423, 1781, 430, 499, 1541, 529, 259, 1390, 311, 3009, 8430, 279, 6784, 220, 922, 264, 3917, 345, 28753, 1243, 499, 4805, 3009, 30598, 220, 922, 433, 13, 2030, 420, 374, 264, 3446, 279, 4059, 374, 11890, 198, 9514, 11, 323, 220, 279, 1633, 14329, 374, 490, 84, 384, 13, 816, 1057, 3831, 13957, 311, 264, 3917, 38556, 342, 4861, 433, 345, 3071, 264, 220, 2763, 315, 38556, 29720, 323, 2410, 430, 3727, 433, 11493, 662, 2100, 994, 499, 4984, 701, 198, 43324, 8430, 274, 2212, 433, 11, 499, 527, 28965, 682, 279, 38556, 29720, 499, 617, 10968, 389, 198, 275, 11, 323, 499, 527, 834, 3342, 90714, 220, 279, 220, 13463, 9172, 258, 342, 279, 3917, 13, 468, 78942, 412, 430, 8389, 20356, 11, 701, 3021, 323, 30481, 11, 902, 690, 18182, 198, 277, 1082, 304, 2035, 315, 220, 279, 8389, 991, 14479, 919, 11, 617, 25524, 2410, 1174, 323, 814, 649, 1304, 264, 198, 96470, 1422, 18728, 768, 304, 279, 1917, 13, 6914, 757, 3371, 499, 220, 922, 83758, 2009, 21778, 263, 13, 83758, 6244, 82315, 1555, 198, 265, 84652, 682, 315, 813, 8389, 21958, 323, 21463, 927, 264, 2380, 23086, 4261, 13, 32499, 198, 998, 420, 11, 83758, 1047, 1690, 568, 64, 326, 339, 5435, 11, 2737, 18710, 11, 92981, 198, 2025, 14576, 11, 80311, 737, 76527, 11, 12203, 1263, 560, 11, 459, 665, 14115, 53293, 26587, 1174, 39042, 198, 33610, 11, 87450, 268, 12544, 11, 17508, 25471, 294, 488, 1174, 8725, 17254, 430, 1047, 84868, 660, 813, 23152, 323, 198, 10365, 63324, 11, 323, 66298, 4851, 8624, 13, 3861, 555, 832, 1475, 8624, 323, 220, 8136, 282, 21937, 290, 29496, 439, 83758, 6004, 813, 198, 13066, 14655, 4277, 64, 259, 535, 16024, 13, 83758, 2663, 813, 1749, 315, 28965, 8389, 198, 336, 41356, 1054, 791, 36378, 6863, 6872, 2476, 323, 1234, 279, 72881, 2200, 315, 832, 315, 813, 198, 38318, 11, 67251, 49807, 437, 8148, 11, 889, 374, 15109, 304, 2225, 578, 4621, 81, 1880, 220, 323, 220, 420, 2363, 345, 43, 5302, 18217, 274, 1749, 9731, 311, 5662, 1690, 279, 1917, 927, 662, 1054, 40, 574, 20806, 733, 323, 29821, 287, 259, 568, 15123, 358, 1047, 3549, 13, 3296, 8330, 3329, 682, 449, 3021, 345, 85134, 311, 3021, 4856, 1109, 4560, 220, 311, 387, 10456, 11, 323, 555, 4737, 9216, 49549, 3225, 369, 682, 198, 9210, 574, 220, 3621, 6892, 311, 757, 26, 1505, 72, 7933, 856, 84951, 3463, 323, 82475, 433, 11, 358, 198, 17106, 373, 3541, 261, 323, 3541, 261, 1174, 44467, 323, 44467, 662, 89874, 43, 5302, 2009, 21778, 263, 198, 2118, 39787, 297, 282, 832, 26175, 5044, 505, 4216, 2324, 11, 832, 17936, 23023, 430, 706, 1027, 198, 6397, 13, 9372, 520, 682, 279, 1667, 323, 1667, 315, 11555, 5938, 449, 430, 3254, 198, 3163, 13, 1442, 220, 584, 1436, 32859, 279, 16940, 26175, 8430, 11, 682, 315, 1884, 11555, 198, 41450, 32153, 22571, 1174, 323, 584, 1053, 369, 636, 279, 1567, 49216, 9023, 662, 6941, 432, 13, 70687, 11, 1448, 8019, 220, 6914, 1303, 6122, 198, 4599, 584, 4984, 477, 10788, 264, 56089, 8430, 3721, 11059, 505, 264, 5044, 1174, 912, 198, 60065, 1268, 3117, 1203, 430, 5044, 5900, 11, 682, 279, 11758, 323, 9214, 315, 198, 61665, 82, 12673, 311, 430, 5044, 690, 387, 6004, 449, 279, 8430, 13, 2684, 529, 274, 198, 42312, 2731, 1109, 3815, 420, 0, 578, 3177, 2136, 11, 279, 23871, 11, 459, 294, 279, 1054, 12156, 863, 499, 198, 57676, 439, 499, 4984, 279, 16024, 264, 18334, 3939, 311, 26175, 19459, 4250, 387, 7633, 345, 1962, 259, 297, 296, 1218, 290, 305, 15941, 6724], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "thick yogurt \n3 tbsp. mint, roughly chopped\nDressing:\n2 tbsp. lemon juice\n2 cloves garlic, crushed\nflaxseed oil\nCut the ends off the zucchini and cut in half lengthwise. Seed the peppers and cut into quarters. Put the zucchini  and peppers skin-side up on a baking tray. Bake in oven  at 325\u00b0 F (170\u00b0 C)  for \nabout 1/2 hour. When cooked and tender, cool slightly and cut into 1 -inch lengths. Put into a \nserving dish, pour on the dressing and add the chopped mint. Serve with a smattering of cottage \ncheese. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 274Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRolled Chard Parcels\nPreparation time: 10 minutes\nCooking time: 30 minutes\nchard leaves\ngreen  onions\nsnow peas\nasparagus\nbroccoli\njulienne of carrots\nred chard stems\nSet aside the chard leaves. Gently cook the green onions, snow peas, asparagus, broccoli, \ncarrots and red chard stems in very little water and then chop them. Blanch the chard leaves. Fill with the cooked vegetable medley and form into \u201cpackets.\u201d  Cook briefly in the oven at 300-\n350\u00b0 F (149-177 \u00b0 C) for a few minutes until heated through. Serve hot or cold. Root Vegetable Rosti\nPreparation time: 10 minutes\nCooking time: 1 hour\nServes 2\n1 small onion, thinly sliced\n8 oz. potatoes\n4 oz. carrots\n4 oz. swede (rutabaga)\ndill\nThinly slice the onion and cook by \u201csweating\u201d in a little water. Meanwhile, gently cook the \npotatoes, carrots and swede. Drain thoroughly and, when cool enough to handle, co arsely \ngrate into a bowl. Stir in the softened onion and dill. Put the mixture into an oven-proof dish. Bake for about 1/2 hour in the top of the oven at 350 \u00b0 F (180\u00b0 C), or until cooked and slightly \nbrowning. Serve immediately. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 275Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSaut\u00e9 of Sweet Potatoes\nPreparation time: 15 minutes\nCooking time: 20 minutes\nServes 2-4\n4 medium sweet potatoes\njuice of 1 orange\nlittle sugar\nflaxseed oil\nCook the sweet potatoes in their skins until just cooked. Allow to cool slightly, then cut into \ncubes. Put orange juice and sugar into a saucepan with the sweet potatoes. Heat gently but don\u2019t \nlet the mixture boil. Put into a serving dish and allow to cool a little. Then add the flaxseed oil, \ntoss and serve imm ediately with fresh parsley (or chives) and a green salad. Scalloped Potatoes ( Without Yogurt)\n1 onion\npotatoes, sliced\ntomato, sliced\nmarjoram and/or thyme\nPlace a whole chopped onion in bottom of a glass baking dish. Slice potatoes and place one \nlayer on top of the onion. Add a layer of sliced tomato on top, then another layer of sliced or \nchopped onion. Sprinkle with a dash of marjoram and/or thyme and bake in a low oven at 300\u00b0 \nF (149\u00b0 C) for 1 to 2 hours or until done. Scalloped Potatoes (With Yogurt)\nPreparation time: 15 minutes\nCooking time: 1 to 1-1/2 hours\nServes 2\n1 lb. potatoes\n1 small onion, finely chopped\n1 clove garlic, finely chopped\nyogurt\nCook the potatoes gently until just cooked but firm. Slice thinly. Finely chop the onion and \ngarlic. Arrange the slices of potato, layered with onion and garlic, in a pie dish. Pour over the \nyogurt and bake at 350 \u00b0 F (180\u00b0 C) for 1 to 1-1/2 hours,  or until well cooked and beginning to \nbrown on top. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 276Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSpinach \nspinach\nonions, chopped\nAfter cutting off roots, wash spinach 3 to 4 times. Put in large, tightly covered pot that has a \nlayer of chopped onions on the bottom of the pan. Do not add water. Stew over a low flame until \nspinach wilts. Pour off excess juice. Serve chopped with slice of lemon. Spinach or Chard with Tomato Sauce\nPreparation time: 15 minutes\nCooking time: 15 minutes\nspinach (or chard)\nlemon  grass\nsprig of rosemary\nallspice (optional)\nCook the spinach (or chard) with some lemon  grass and a sprig of rosemary (and a pinch of \nallspice, if desired). Thinly cut the ribs of the spinach (or chard) and cook the leaves. Serve with \ntomato sauce. Stuffed Eggplant\nPreparation time: 20 minutes\nCooking time: 1 hour\nServes 2\n1 eggplant\n4 oz. tomatoes\n1 medium onion\n1 clove garlic, crushed\n1 tbsp. fresh chopped parsley\nPlace the whole eggplant  in a large saucepan and cover with boiling water. Let stand for 10 \nminutes, then plunge into cold water. Meanwhile, in another saucepan, very gently cook the \ntomatoes for 5 minutes. Press through s ieve to get rid of the skins; set aside the pulp. Cut the \ncooled eggplant s in half lengthwise. Scoop out the pulp, leaving a 1/2-inch thick outer shell. Chop the eggplant  pulp and set aside. Place the eggplant  shells in a shallow baking dish with \njust a little water in the bottom to prevent sticking. Bake for 30 minutes at 350\u00b0 F (180\u00b0 C). Saut\u00e9 the onion and crushed garlic in a very little boiling water until tender. Stir in the parsley. Add the sieved tomato pulp and the chopped eggplant  pulp, and cook for 20 minutes on \nmoderate heat until it thickens. Spoon this mixture into the cooked eggplant  shells. Keep warm \nin the oven until serving, or leave to cool and serve cold. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 277Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comStuffed Mixed Vegetables\nPreparation time: 25 minutes\nCooking time: 30 minutes\nServes 2-4\n1 zucchini\n1 eggplant\n2 small onions, chopped\ngarlic, crushed\nmarjoram\n1 green (or red) bell pepper\nsoup stock\n2 tomatoes \nCut the zucchini and eggplant in half, scoop out the pulp  of the eggplant (carefully leaving a \nshell) and cook with the onion, crushed garlic and marjoram. Cut the peppers in half and take \nout the seeds. Stuff the eggplant, zucchini and peppers with the mixture and  put in a shallow \nbaking dish on a layer of onion rings. Bake at 300-350 \u00b0 F (149-177\u00b0 C)  until the pepper is done. Add a little soup stock (see \u201c\u2018 Special Soup\u2019 or \u2018Hippocrates Soup\u2019 \u201d in Chapter 12, \u201cPreparing \nFood and Juices\u2014The Basic Rules\u201d)  if the dish seems to be getting dry. Serve with tomato \nsauce. Stuffed Pepper\nPreparation time: 10 minutes\nCooking time: 50 minutes\nServes 1\nred (or green) bell pepper, seeded \nleftover mixed chopped vegetables\ntomatoes, sliced\nHalve the pepper and seed it. Place it open-side up in an oven-proof dish. Stuf f leftover mixed \nchopped vegetables into pepper halves. Place slices of tomato over the top. Cook at 350\u00b0 F \n(180\u00b0 C) for 40 to 50 minutes or until the pepper is soft. Serve with broccoli or other very green \nvegetable. Variation:  For a change from baked potato, serve with Potato Puffs. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 278Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comStuffed Squash \n3-4 acorn squash \n1/2 cup onion, diced \n1/2 cup celery, diced \n1/2 cup carrot, diced \n1-1/4 cup cooked brown rice \n1/2 cup lentils sprouted \n1/4 cup raisins (or chopped prunes), soaked and drained\n3 tsp. fresh parsley, minced \n1/", "token_ids": [339, 875, 55575, 720, 18, 64975, 13, 29437, 11, 17715, 38525, 198, 35, 57881, 512, 17, 64975, 13, 30564, 23661, 198, 17, 85388, 31735, 11, 33745, 198, 1517, 710, 23425, 5707, 198, 38766, 279, 10548, 1022, 279, 1167, 86670, 323, 4018, 304, 4376, 3160, 4583, 13, 36922, 279, 58573, 323, 4018, 1139, 32573, 13, 10435, 279, 1167, 86670, 220, 323, 58573, 6930, 25034, 709, 389, 264, 28915, 35788, 13, 53174, 304, 24276, 220, 520, 220, 15257, 11877, 435, 320, 8258, 11877, 356, 8, 220, 369, 720, 9274, 220, 16, 14, 17, 6596, 13, 3277, 30205, 323, 28682, 11, 7155, 10284, 323, 4018, 1139, 220, 16, 482, 37850, 29416, 13, 10435, 1139, 264, 720, 82, 20073, 12269, 11, 5019, 389, 279, 32623, 323, 923, 279, 38525, 29437, 13, 54032, 449, 264, 1554, 31436, 315, 46722, 720, 1557, 2423, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 16590, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 78586, 839, 921, 569, 4366, 66, 2053, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198, 331, 569, 11141, 198, 13553, 220, 45697, 198, 75578, 47136, 198, 300, 94789, 198, 15222, 60803, 198, 73, 360, 26584, 315, 62517, 198, 1171, 523, 569, 44814, 198, 1681, 16038, 279, 523, 569, 11141, 13, 480, 4501, 4394, 279, 6307, 45697, 11, 12056, 47136, 11, 439, 94789, 11, 79276, 11, 720, 7063, 90329, 323, 2579, 523, 569, 44814, 304, 1633, 2697, 3090, 323, 1243, 48094, 1124, 13, 92529, 279, 523, 569, 11141, 13, 22748, 449, 279, 30205, 36581, 1812, 3258, 323, 1376, 1139, 1054, 4853, 1441, 2029, 220, 12797, 27851, 304, 279, 24276, 520, 220, 3101, 7058, 8652, 11877, 435, 320, 10161, 12, 11242, 37386, 356, 8, 369, 264, 2478, 4520, 3156, 32813, 1555, 13, 54032, 4106, 477, 9439, 13, 19385, 95392, 432, 71779, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 16, 6596, 198, 50, 13583, 220, 17, 198, 16, 2678, 38427, 11, 99531, 48715, 198, 23, 25616, 13, 35267, 198, 19, 25616, 13, 62517, 198, 19, 25616, 13, 2064, 15686, 320, 70546, 370, 12748, 340, 67, 484, 198, 94188, 398, 16363, 279, 38427, 323, 4394, 555, 1054, 82, 906, 1113, 863, 304, 264, 2697, 3090, 13, 26982, 11, 30373, 4394, 279, 720, 19644, 20798, 11, 62517, 323, 2064, 15686, 13, 62368, 27461, 323, 11, 994, 7155, 3403, 311, 3790, 11, 1080, 802, 82, 989, 720, 911, 349, 1139, 264, 19763, 13, 65292, 304, 279, 90158, 38427, 323, 294, 484, 13, 10435, 279, 21655, 1139, 459, 24276, 60267, 12269, 13, 53174, 369, 922, 220, 16, 14, 17, 6596, 304, 279, 1948, 315, 279, 24276, 520, 220, 8652, 37386, 435, 320, 5245, 11877, 356, 705, 477, 3156, 30205, 323, 10284, 720, 65, 51520, 13, 54032, 7214, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 14417, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 50, 94943, 315, 27687, 14020, 20798, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 508, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 19, 11298, 10437, 35267, 198, 8783, 560, 315, 220, 16, 19087, 198, 56492, 13465, 198, 1517, 710, 23425, 5707, 198, 59482, 279, 10437, 35267, 304, 872, 51050, 3156, 1120, 30205, 13, 27628, 311, 7155, 10284, 11, 1243, 4018, 1139, 720, 66, 51725, 13, 10435, 19087, 23661, 323, 13465, 1139, 264, 19737, 857, 449, 279, 10437, 35267, 13, 27162, 30373, 719, 1541, 1431, 720, 1169, 279, 21655, 44790, 13, 10435, 1139, 264, 13788, 12269, 323, 2187, 311, 7155, 264, 2697, 662, 5112, 923, 279, 1344, 710, 23425, 5707, 11, 720, 83, 3746, 323, 8854, 4998, 76192, 2718, 449, 7878, 88621, 320, 269, 523, 1924, 8, 323, 264, 6307, 33566, 662, 2522, 37037, 7018, 14020, 20798, 320, 17586, 95671, 5757, 340, 16, 38427, 198, 19644, 20798, 11, 48715, 198, 38501, 4428, 11, 48715, 198, 5730, 73, 94596, 323, 5255, 270, 31218, 198, 17826, 264, 4459, 38525, 38427, 304, 5740, 315, 264, 9168, 28915, 12269, 13, 57576, 35267, 323, 2035, 832, 720, 10546, 389, 1948, 315, 279, 38427, 13, 2758, 264, 6324, 315, 48715, 42120, 389, 1948, 11, 1243, 2500, 6324, 315, 48715, 477, 720, 331, 18033, 38427, 13, 15883, 36244, 449, 264, 24858, 315, 3678, 73, 94596, 323, 5255, 270, 31218, 323, 23360, 304, 264, 3428, 24276, 520, 220, 3101, 11877, 720, 37, 320, 10161, 11877, 356, 8, 369, 220, 16, 311, 220, 17, 4207, 477, 3156, 2884, 13, 2522, 37037, 7018, 14020, 20798, 320, 2409, 95671, 5757, 340, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 16, 311, 220, 16, 12, 16, 14, 17, 4207, 198, 50, 13583, 220, 17, 198, 16, 19398, 13, 35267, 198, 16, 2678, 38427, 11, 61802, 38525, 198, 16, 5405, 588, 31735, 11, 61802, 38525, 198, 88, 540, 5757, 198, 59482, 279, 35267, 30373, 3156, 1120, 30205, 719, 7626, 13, 57576, 99531, 13, 5767, 989, 48094, 279, 38427, 323, 720, 12440, 416, 13, 41680, 279, 35354, 315, 39834, 11, 64241, 449, 38427, 323, 31735, 11, 304, 264, 4447, 12269, 13, 27058, 927, 279, 720, 88, 540, 5757, 323, 23360, 520, 220, 8652, 37386, 435, 320, 5245, 11877, 356, 8, 369, 220, 16, 311, 220, 16, 12, 16, 14, 17, 4207, 11, 220, 477, 3156, 1664, 30205, 323, 7314, 311, 720, 65561, 389, 1948, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 16660, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 42838, 613, 720, 42682, 613, 198, 263, 919, 11, 38525, 198, 6153, 14713, 1022, 20282, 11, 11623, 68798, 220, 18, 311, 220, 19, 3115, 13, 10435, 304, 3544, 11, 40069, 9960, 3419, 430, 706, 264, 720, 10546, 315, 38525, 45697, 389, 279, 5740, 315, 279, 7363, 13, 3234, 539, 923, 3090, 13, 800, 365, 927, 264, 3428, 35678, 3156, 720, 42682, 613, 31331, 2641, 13, 27058, 1022, 13937, 23661, 13, 54032, 38525, 449, 16363, 315, 30564, 13, 41785, 613, 477, 921, 569, 449, 94091, 61276, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 868, 4520, 198, 42682, 613, 320, 269, 523, 569, 340, 273, 1677, 220, 16763, 198, 52773, 343, 315, 16392, 1563, 198, 543, 2203, 560, 320, 13099, 340, 59482, 279, 68798, 320, 269, 523, 569, 8, 449, 1063, 30564, 220, 16763, 323, 264, 8314, 343, 315, 16392, 1563, 320, 438, 264, 50346, 315, 720, 543, 2203, 560, 11, 422, 12974, 570, 70722, 398, 4018, 279, 56249, 315, 279, 68798, 320, 269, 523, 569, 8, 323, 4394, 279, 11141, 13, 54032, 449, 720, 38501, 4428, 19737, 13, 800, 41673, 42313, 21494, 198, 4808, 36235, 892, 25, 220, 508, 4520, 198, 59482, 287, 892, 25, 220, 16, 6596, 198, 50, 13583, 220, 17, 198, 16, 19151, 21494, 198, 19, 25616, 13, 41613, 198, 16, 11298, 38427, 198, 16, 5405, 588, 31735, 11, 33745, 198, 16, 64975, 13, 7878, 38525, 88621, 198, 17826, 279, 4459, 19151, 21494, 220, 304, 264, 3544, 19737, 857, 323, 3504, 449, 50937, 3090, 13, 6914, 2559, 369, 220, 605, 720, 38137, 1174, 1243, 67678, 1139, 9439, 3090, 13, 26982, 11, 304, 2500, 19737, 857, 11, 1633, 30373, 4394, 279, 720, 38501, 20798, 369, 220, 20, 4520, 13, 8612, 1555, 274, 30958, 588, 311, 636, 9463, 315, 279, 51050, 26, 743, 16038, 279, 64188, 13, 20223, 279, 720, 1030, 42831, 19151, 21494, 274, 304, 4376, 3160, 4583, 13, 50159, 454, 704, 279, 64188, 11, 9564, 264, 220, 16, 14, 17, 25224, 12314, 16335, 12811, 13, 65097, 279, 19151, 21494, 220, 64188, 323, 743, 16038, 13, 11004, 279, 19151, 21494, 220, 44054, 304, 264, 26682, 28915, 12269, 449, 720, 4345, 264, 2697, 3090, 304, 279, 5740, 311, 5471, 38072, 13, 53174, 369, 220, 966, 4520, 520, 220, 8652, 11877, 435, 320, 5245, 11877, 356, 570, 328, 94943, 279, 38427, 323, 33745, 31735, 304, 264, 1633, 2697, 50937, 3090, 3156, 28682, 662, 65292, 304, 279, 88621, 13, 2758, 279, 10112, 2111, 42120, 64188, 323, 279, 38525, 19151, 21494, 220, 64188, 11, 323, 4394, 369, 220, 508, 4520, 389, 720, 2658, 59768, 8798, 3156, 433, 12314, 729, 13, 94613, 420, 21655, 1139, 279, 30205, 19151, 21494, 220, 44054, 13, 13969, 8369, 720, 258, 279, 24276, 3156, 13788, 11, 477, 5387, 311, 7155, 323, 8854, 9439, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 16367, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 626, 41673, 51268, 43800, 4893, 198, 4808, 36235, 892, 25, 220, 914, 4520, 198, 59482, 287, 892, 25, 220, 966, 4520, 198, 50, 13583, 220, 17, 12, 19, 198, 16, 1167, 86670, 198, 16, 19151, 21494, 198, 17, 2678, 45697, 11, 38525, 198, 12440, 416, 1174, 33745, 198, 5730, 73, 94596, 198, 16, 6307, 320, 269, 2579, 8, 29519, 25349, 198, 90642, 5708, 198, 17, 41613, 720, 38766, 279, 1167, 86670, 323, 19151, 21494, 304, 4376, 1174, 57507, 704, 279, 64188, 220, 315, 279, 19151, 21494, 320, 10727, 3725, 9564, 264, 720, 22098, 8, 323, 4394, 449, 279, 38427, 11, 33745, 31735, 323, 3678, 73, 94596, 13, 20223, 279, 58573, 304, 4376, 323, 1935, 720, 412, 279, 19595, 13, 46586, 279, 19151, 21494, 11, 1167, 86670, 323, 58573, 449, 279, 21655, 323, 220, 2231, 304, 264, 26682, 720, 65, 1802, 12269, 389, 264, 6324, 315, 38427, 25562, 13, 53174, 520, 220, 3101, 12, 8652, 37386, 435, 320, 10161, 12, 11242, 11877, 356, 8, 220, 3156, 279, 25349, 374, 2884, 13, 2758, 264, 2697, 19724, 5708, 320, 4151, 1054, 14336, 9984, 61434, 529, 477, 3451, 39, 2877, 78046, 61434, 529, 19524, 304, 15957, 220, 717, 11, 1054, 98291, 720, 27844, 323, 22410, 1238, 2345, 791, 14967, 23694, 33611, 220, 422, 279, 12269, 5084, 311, 387, 3794, 9235, 13, 54032, 449, 42120, 720, 82, 76890, 13, 800, 41673, 52882, 198, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 1135, 4520, 198, 50, 13583, 220, 16, 198, 1171, 320, 269, 6307, 8, 29519, 25349, 11, 90916, 720, 2414, 2017, 9709, 38525, 24822, 198, 38501, 20798, 11, 48715, 198, 57041, 588, 279, 25349, 323, 10533, 433, 13, 11004, 433, 1825, 25034, 709, 304, 459, 24276, 60267, 12269, 13, 800, 1739, 282, 65543, 9709, 720, 331, 18033, 24822, 1139, 25349, 75212, 13, 11004, 35354, 315, 42120, 927, 279, 1948, 13, 12797, 520, 220, 8652, 11877, 435, 720, 7, 5245, 11877, 356, 8, 369, 220, 1272, 311, 220, 1135, 4520, 477, 3156, 279, 25349, 374, 8579, 13, 54032, 449, 79276, 477, 1023, 1633, 6307, 720, 83571, 481, 13, 89585, 25, 220, 1789, 264, 2349, 505, 41778, 39834, 11, 8854, 449, 78703, 393, 33668, 662, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 16949, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 626, 41673, 20685, 1003, 720, 18, 12, 19, 1645, 1540, 59576, 720, 16, 14, 17, 10747, 38427, 11, 89964, 720, 16, 14, 17, 10747, 70121, 11, 89964, 720, 16, 14, 17, 10747, 75294, 11, 89964, 720, 16, 12, 16, 14, 19, 10747, 30205, 14198, 20228, 720, 16, 14, 17, 10747, 48907, 8839, 8314, 19042, 720, 16, 14, 19, 10747, 6503, 1354, 320, 269, 38525, 550, 8699, 705, 69975, 323, 61508, 198, 18, 39020, 13, 7878, 88621, 11, 94927, 720, 16, 14], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " divi-\nsion and restoration of the inner structures of \nthe cell can\u2019t be carried out fully, and radia-\ntion further exacerbates i t.  \n4. According to practical research, radiation \nand radionucleotides are removed from the \nhuman body in just 12 -14 days of water  fast-\ning or 5 -7 days of dry fasting. This makes a \nperson lose much less weight than during a \nnormal fast. As a result of the afor emen-\ntioned processes, that occur during fasting, \nthe problems of radioactive exposure are \ncompletely solved. And indeed, after \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frChernobyl, academician A. I. Vorobyov21 de-\ncided to employ fasting in treating people \nstricken by acute radiation sickness (when u l-\ncers appear in the gastrointestinal tract). Bone marrow transplantation and use of \npowerful antibiotic therapy are nearly hope-\nless in such cases, but thanks to fasting, the \naffected people restored their health. For the \nfirst time in the world practice, t he fasting \nmethod helped in the case where other, most \n \n21 Andrei Ivanovich Vorobyov (born November 1, 1928, Moscow) \nis a Soviet and Russian hematologist, academician of the USSR \nAcademy of Medical Sciences (1986) and RAS (2000), professor, \ndoctor of medical sciences, director of the Research Institute of He-\nmatology and Intensive Care,  head of the department hematology \nand intensive care of the Russian Medical Academy of Postgraduate \nEducation (RMAPO). He has been the First Minister of Health of \nthe Russian Federation. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinnovative (American, Japanese) treatment \noptions proved to be powerless! And it\u2019s no \nwonder, since these treatment options are the \nfruit of artificial conclusions, while fasting is \na natural process t hat has nothing in com-\nmon with them. After this introduction, let\u2019s pass on to the \nmain question \u2014 why are fasts conducted at spe-\ncific times of the year? If we combine the dates \nwhen fasts are conducted and astrological signs, \nthen we\u2019ll see that three out  of the four fasts fall \non \u2018Fire Signs\u2019. The Nativity Fast (40 days) falls \non Sagittarius. Great Lent (48 days) falls on Ar-\nies. The Uspensky Fast (14 days) fall on Leo. The \nlength of the Apostles\u2019 Fast is not constant and \nvaries between 8 and 42 days. This  variation is \ncaused by adjustment to natural rhythms. In \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryears of the active sun, when there\u2019s a lot of en-\nergy, its duration increases. In cold years, on the \ncontrary, the length of this fast shortens. There\u2019s \nno ad -libbing \u2014 everything happens according \nto nature\u2019s laws. In the above -mentioned peri-\nods, an increased amount of energy reaches the \nEarth from space. This energy, which works like \nradioactive energy, can disrupt the organism\u2019s \nfunction. Remember A. L. Chizhevsky\u2019s22 work \nThe Earthly Echo of the Solar Storms,  and a lot \nwill be clarified immediately. 22 Alexander Leonidovich Chizhevsky  (1897 \u2013 1964) was a  So-\nviet-era interdisciplinary  scientist, a  biophysicist  who founded \" he-\nliobiology \" (study of the sun's effect on biology) and \"aero -ioniza-\ntion\" (study of effect of ionization of air on biological en tities). He \nalso was noted for his work in  \"cosmo- biology\", biological \nrhythms  and hematology. Copyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf you fast during this time, then cosmic energy \nand an increased amount of solar energy will go \ntowards creation, intensifying biosynthesis. If \nyou still continue eating, then the energy won\u2019t \nassimil ate and will cause damage to your cells, \nand free radicals will inhibit the cell\u2019s function, \nundermining the living potential of the whole \norganism. But at the same time, bacteria and vi-\nruses convert to active state and successfully at-\ntack the weakened org anism due to the abun-\ndance of energy. It is exactly at this time that flu \n(spring and the beginning of winter) and cholera \n(summer) epidemics may be observed all over \nthe world. In years of active sun, these processes \nare of such a pronounced nature, that in the \nMiddle Ages the majority of the European pop-\nulation died out because of it! You can fast \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frduring another time of the year, but the combi-\nnation of increased natural energy and fasting \nproduces the best effect, activating the \u2018fire prin-\nciple\u2019, which is  suppressed during fasting. An-\ncient sages took absolutely everything into ac-\ncount and gave the best recommendations, we \nonly have to follow them. Protection against adverse environmental \nfactors  \nAlong with our own toxins, which are pro-\nduced inside the organism, the toxic substances \nfrom the chemicals that have infested our daily \nlives, from our poisoned atmosphere, from our \nwater and our food, are removed from the body \nduring fasting. However, this was to be expected. In our environmental conditions, it\u2019s impossible \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto not consider these facts. But fasting also pro-\nduces an excellent preventive effect. For a long \ntime after the end of a dry fast, the highest pro-\ntective potential is maintained, durin g periodic \nfasting a person becomes almost invulnerable to \nnitrates, phenols, sulphur dioxide and nuclear \npower stations. Prevention of oncological diseases  \nWhen I was studying calorie restriction therapy \nwith Professor Y. S. Nikolayev, he told me about \na curious experiment. Students of Stavropol \nMedical Institute divided 120 white rats into 4 \ngroups. The first group was the control group, and the \nremaining three were subjected to a 3 -day-long \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfast. The first of these three were inoculated with \nsarcoma before the fast, the second \u2014 during the \nfast, and the third \u2014 after it. All the control \ngroup members who hadn\u2019t fasted, died. Half of \nthe 30 animals that had been inoculated with \nsarcoma before the experiment a half died, out \nof the 30 ones that had been injected during the \nfasting a third did. All those who have been in-\njected after the fasting survived. As I\u2019ve already \nwritten, during dry fasting the strongest, most \nviable cells survive, that\u2019s why even short -term \ndry fasts are a serious preventive t reatment \nagainst malignant tumors. Another marvelous \nimpact of fasting was recorded by American sci-\nentists. They studied the impact of fasting on the \ndevelopment of severe forms of cancer. The ani-\nmals were divided into two groups \u2014 the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperimental group and the control group. The \nrats in the control group were subjected to radi-\nation. The dose was chosen so that it wouldn\u2019t \ncause a quick death, but 2 -3 weeks after the irra-\ndiation every member of the group had blood \ncancer. The experimental group was luckier. Prior to irradiation, the animals underwent a full \nfast. You may think that the organism weakened \nby fasting should react even more acutely to this \nnegative influence, and the sickness should be \nmore severe. But the results were exactly the op-\nposite! Com pared to the control group, the ex-\nperimental group had 70 % fewer sick rats. 8.8. Renewal of the organism\u2019s energy  \nAs I\u2019ve already written, water is one of the best \ncarrier of energy information. This is achieved \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthrough water\u2019s unique molecular compositi on \nand variability of its cluster structure. It was also \nproven by scientists that, long before any symp-\ntoms of illness appear, local areas of \u2018heavy\u2019 wa-\nter, water with irregular structure, or  pathologi-\ncal zones, are formed in the human organism. Any kind of evil eye,", "token_ids": [3512, 72, 7058, 82, 290, 323, 35093, 315, 279, 9358, 14726, 315, 720, 1820, 2849, 649, 1431, 387, 11953, 704, 7373, 11, 323, 9038, 689, 7058, 28491, 4726, 52875, 988, 602, 259, 13, 2355, 19, 13, 10771, 311, 15325, 3495, 11, 25407, 720, 438, 9038, 290, 22935, 354, 3422, 527, 7108, 505, 279, 720, 26380, 2547, 304, 1120, 220, 717, 482, 975, 2919, 315, 3090, 220, 5043, 7058, 287, 477, 220, 20, 482, 22, 2919, 315, 9235, 54560, 13, 1115, 3727, 264, 720, 9164, 9229, 1790, 2753, 4785, 1109, 2391, 264, 720, 8416, 5043, 13, 1666, 264, 1121, 315, 279, 264, 2000, 991, 268, 7058, 28491, 291, 11618, 11, 430, 12446, 2391, 54560, 11, 720, 1820, 5435, 315, 59862, 14675, 527, 720, 884, 50268, 29056, 13, 1628, 13118, 11, 1306, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1163, 944, 677, 4010, 11, 14584, 1122, 362, 13, 358, 13, 34428, 28113, 869, 1691, 409, 7058, 66, 4591, 311, 3539, 54560, 304, 27723, 1274, 720, 496, 9890, 555, 30883, 25407, 54950, 320, 9493, 577, 326, 7058, 17254, 5101, 304, 279, 80311, 42929, 570, 46701, 83748, 98702, 323, 1005, 315, 720, 13477, 1285, 60595, 15419, 527, 7154, 3987, 7058, 1752, 304, 1778, 5157, 11, 719, 9523, 311, 54560, 11, 279, 720, 32157, 1274, 28101, 872, 2890, 13, 1789, 279, 720, 3983, 892, 304, 279, 1917, 6725, 11, 259, 568, 54560, 720, 4492, 9087, 304, 279, 1162, 1405, 1023, 11, 1455, 33006, 1691, 27525, 72, 42521, 51214, 34428, 28113, 869, 320, 16381, 6841, 220, 16, 11, 220, 5926, 23, 11, 23223, 8, 720, 285, 264, 19953, 323, 8690, 96849, 16549, 11, 14584, 1122, 315, 279, 73315, 720, 11916, 329, 4625, 315, 13235, 23199, 320, 3753, 21, 8, 323, 432, 1950, 320, 1049, 15, 705, 14561, 11, 720, 38083, 315, 6593, 36788, 11, 7690, 315, 279, 8483, 10181, 315, 1283, 7058, 8637, 2508, 323, 1357, 4114, 10852, 11, 220, 2010, 315, 279, 9476, 17728, 75014, 720, 438, 37295, 2512, 315, 279, 8690, 13235, 16192, 315, 3962, 28770, 720, 40234, 320, 49, 4940, 2089, 570, 1283, 706, 1027, 279, 5629, 9675, 315, 6401, 315, 720, 1820, 8690, 28331, 13, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6258, 869, 1413, 320, 29518, 11, 11002, 8, 6514, 720, 2945, 19168, 311, 387, 85452, 0, 1628, 433, 753, 912, 720, 86, 14518, 11, 2533, 1521, 6514, 2671, 527, 279, 720, 36698, 315, 21075, 31342, 11, 1418, 54560, 374, 720, 64, 5933, 1920, 259, 9072, 706, 4400, 304, 470, 7058, 1677, 449, 1124, 13, 4740, 420, 17219, 11, 1095, 753, 1522, 389, 311, 279, 720, 3902, 3488, 2001, 3249, 527, 5043, 82, 13375, 520, 2395, 7058, 66, 1104, 3115, 315, 279, 1060, 30, 1442, 584, 16343, 279, 13003, 720, 9493, 5043, 82, 527, 13375, 323, 47804, 31356, 12195, 11, 720, 3473, 584, 4805, 1518, 430, 2380, 704, 220, 315, 279, 3116, 5043, 82, 4498, 720, 263, 3451, 17111, 59124, 24535, 578, 24772, 1968, 17737, 320, 1272, 2919, 8, 17503, 720, 263, 55361, 1468, 41321, 13, 8681, 84470, 320, 2166, 2919, 8, 17503, 389, 1676, 7058, 552, 13, 578, 549, 2203, 729, 8050, 17737, 320, 975, 2919, 8, 4498, 389, 37848, 13, 578, 720, 4222, 315, 279, 47859, 645, 529, 17737, 374, 539, 6926, 323, 720, 959, 552, 1990, 220, 23, 323, 220, 2983, 2919, 13, 1115, 220, 23851, 374, 720, 936, 2656, 555, 28174, 311, 5933, 81821, 13, 763, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 894, 7596, 315, 279, 4642, 7160, 11, 994, 1070, 753, 264, 2763, 315, 665, 7058, 43043, 11, 1202, 8250, 12992, 13, 763, 9439, 1667, 11, 389, 279, 720, 8386, 661, 11, 279, 3160, 315, 420, 5043, 2875, 729, 13, 2684, 753, 720, 2201, 1008, 482, 2808, 7278, 2001, 4395, 8741, 4184, 720, 998, 7138, 753, 7016, 13, 763, 279, 3485, 482, 37691, 62257, 7058, 30797, 11, 459, 7319, 3392, 315, 4907, 25501, 279, 720, 44924, 505, 3634, 13, 1115, 4907, 11, 902, 4375, 1093, 720, 12924, 3104, 4907, 11, 649, 24927, 279, 47120, 753, 720, 1723, 13, 20474, 362, 13, 445, 13, 921, 450, 81913, 27782, 753, 1313, 990, 720, 791, 9420, 398, 38906, 315, 279, 25450, 22620, 82, 11, 220, 323, 264, 2763, 720, 14724, 387, 65876, 7214, 13, 220, 1313, 20643, 21605, 307, 51214, 921, 450, 81913, 27782, 220, 320, 9378, 22, 1389, 220, 5162, 19, 8, 574, 264, 220, 2100, 7058, 85, 3978, 52443, 88419, 220, 28568, 11, 264, 220, 6160, 85404, 292, 380, 220, 889, 18538, 330, 568, 7058, 747, 18843, 2508, 330, 320, 56065, 315, 279, 7160, 596, 2515, 389, 34458, 8, 323, 330, 64, 2382, 482, 290, 17528, 7058, 28491, 1, 320, 56065, 315, 2515, 315, 28772, 2065, 315, 3805, 389, 24156, 665, 259, 1385, 570, 1283, 720, 19171, 574, 10555, 369, 813, 990, 304, 220, 330, 9594, 6489, 12, 34458, 1, 1174, 24156, 720, 81, 23394, 1026, 220, 323, 17728, 75014, 662, 3028, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2746, 499, 5043, 2391, 420, 892, 11, 1243, 55801, 4907, 720, 438, 459, 7319, 3392, 315, 13238, 4907, 690, 733, 720, 83, 71839, 9886, 11, 25228, 7922, 49554, 74767, 13, 1442, 720, 9514, 2103, 3136, 12459, 11, 1243, 279, 4907, 2834, 1431, 720, 395, 318, 321, 30912, 323, 690, 5353, 5674, 311, 701, 7917, 11, 720, 438, 1949, 74356, 690, 69033, 279, 2849, 753, 734, 11, 720, 8154, 1083, 287, 279, 5496, 4754, 315, 279, 4459, 720, 8629, 2191, 13, 2030, 520, 279, 1890, 892, 11, 24032, 323, 3355, 7058, 81, 4881, 5625, 311, 4642, 1614, 323, 7946, 520, 7058, 83, 474, 279, 58764, 1262, 459, 2191, 4245, 311, 279, 671, 359, 7058, 99975, 315, 4907, 13, 1102, 374, 7041, 520, 420, 892, 430, 20236, 720, 1161, 2702, 323, 279, 7314, 315, 12688, 8, 323, 99740, 2473, 720, 20292, 1195, 8, 28817, 38305, 1253, 387, 13468, 682, 927, 720, 1820, 1917, 13, 763, 1667, 315, 4642, 7160, 11, 1521, 11618, 720, 548, 315, 1778, 264, 38617, 7138, 11, 430, 304, 279, 720, 45035, 50093, 279, 8857, 315, 279, 7665, 2477, 7058, 2987, 8636, 704, 1606, 315, 433, 0, 1472, 649, 5043, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 6634, 1711, 2500, 892, 315, 279, 1060, 11, 719, 279, 3698, 72, 7058, 99895, 315, 7319, 5933, 4907, 323, 54560, 720, 8723, 1634, 279, 1888, 2515, 11, 72192, 279, 3451, 11029, 64127, 7058, 66, 3863, 20182, 902, 374, 220, 56089, 2391, 54560, 13, 1556, 7058, 12575, 274, 1154, 3952, 11112, 4395, 1139, 1645, 7058, 1868, 323, 6688, 279, 1888, 19075, 11, 584, 720, 3323, 617, 311, 1833, 1124, 13, 19721, 2403, 31959, 12434, 720, 69, 21846, 2355, 50909, 449, 1057, 1866, 62186, 11, 902, 527, 463, 7058, 54478, 4871, 279, 47120, 11, 279, 21503, 33155, 720, 1527, 279, 26333, 430, 617, 4225, 10185, 1057, 7446, 720, 75, 1924, 11, 505, 1057, 71598, 16975, 11, 505, 1057, 720, 13284, 323, 1057, 3691, 11, 527, 7108, 505, 279, 2547, 720, 82977, 54560, 13, 4452, 11, 420, 574, 311, 387, 3685, 13, 763, 1057, 12434, 4787, 11, 433, 753, 12266, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 998, 539, 2980, 1521, 13363, 13, 2030, 54560, 1101, 463, 7058, 1072, 1634, 459, 9250, 71123, 2515, 13, 1789, 264, 1317, 720, 1712, 1306, 279, 842, 315, 264, 9235, 5043, 11, 279, 8592, 463, 7058, 83, 96978, 4754, 374, 18908, 11, 10878, 258, 342, 39445, 720, 9533, 287, 264, 1732, 9221, 4661, 1558, 94007, 311, 720, 77, 22288, 988, 11, 14345, 3145, 11, 83778, 324, 40589, 323, 11499, 720, 13477, 17789, 13, 36947, 315, 78970, 5848, 19338, 2355, 4599, 358, 574, 21630, 52703, 20020, 15419, 720, 4291, 17054, 816, 13, 328, 13, 96657, 352, 5230, 11, 568, 3309, 757, 922, 720, 64, 22999, 9526, 13, 20783, 315, 800, 402, 23143, 720, 53654, 10181, 18255, 220, 4364, 4251, 32510, 1139, 220, 19, 720, 17171, 13, 578, 1176, 1912, 574, 279, 2585, 1912, 11, 323, 279, 720, 44536, 2380, 1051, 38126, 311, 264, 220, 18, 482, 1316, 24725, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 561, 13, 578, 1176, 315, 1521, 2380, 1051, 87018, 7913, 449, 720, 99182, 82945, 1603, 279, 5043, 11, 279, 2132, 2001, 2391, 279, 720, 9533, 11, 323, 279, 4948, 2001, 1306, 433, 13, 2052, 279, 2585, 720, 4166, 3697, 889, 19117, 1431, 5043, 291, 11, 8636, 13, 26924, 315, 720, 1820, 220, 966, 10099, 430, 1047, 1027, 87018, 7913, 449, 720, 99182, 82945, 1603, 279, 9526, 264, 4376, 8636, 11, 704, 720, 1073, 279, 220, 966, 6305, 430, 1047, 1027, 41772, 2391, 279, 720, 9533, 287, 264, 4948, 1550, 13, 2052, 1884, 889, 617, 1027, 304, 7058, 29403, 1306, 279, 54560, 26968, 13, 1666, 358, 4070, 2736, 720, 26650, 11, 2391, 9235, 54560, 279, 31005, 11, 1455, 720, 85, 2205, 7917, 18167, 11, 430, 753, 3249, 1524, 2875, 482, 5098, 720, 54310, 5043, 82, 527, 264, 6129, 71123, 259, 312, 266, 479, 720, 69849, 94329, 56071, 13, 13596, 81292, 720, 58400, 315, 54560, 574, 12715, 555, 3778, 39074, 7058, 306, 1705, 13, 2435, 20041, 279, 5536, 315, 54560, 389, 279, 720, 30671, 315, 15748, 7739, 315, 9572, 13, 578, 53088, 7058, 76, 1147, 1051, 18255, 1139, 1403, 5315, 2001, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 38639, 26594, 1912, 323, 279, 2585, 1912, 13, 578, 720, 64037, 304, 279, 2585, 1912, 1051, 38126, 311, 12164, 7058, 367, 13, 578, 19660, 574, 12146, 779, 430, 433, 8434, 1431, 720, 1593, 264, 4062, 4648, 11, 719, 220, 17, 482, 18, 5672, 1306, 279, 6348, 969, 7058, 67, 7246, 1475, 4562, 315, 279, 1912, 1047, 6680, 720, 66, 11967, 13, 578, 22772, 1912, 574, 15369, 1291, 662, 32499, 311, 76327, 367, 11, 279, 10099, 55093, 264, 2539, 720, 9533, 13, 1472, 1253, 1781, 430, 279, 47120, 58764, 720, 1729, 54560, 1288, 14085, 1524, 810, 1645, 98466, 311, 420, 720, 43324, 10383, 11, 323, 279, 54950, 1288, 387, 720, 6518, 15748, 13, 2030, 279, 3135, 1051, 7041, 279, 1200, 7058, 13921, 0, 1219, 98111, 311, 279, 2585, 1912, 11, 279, 506, 7058, 26594, 1912, 1047, 220, 2031, 1034, 17162, 14363, 32510, 13, 220, 23, 13, 23, 13, 50086, 278, 315, 279, 47120, 753, 4907, 2355, 2170, 358, 4070, 2736, 5439, 11, 3090, 374, 832, 315, 279, 1888, 720, 67085, 315, 4907, 2038, 13, 1115, 374, 17427, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 20322, 3090, 753, 5016, 31206, 470, 2792, 72, 389, 720, 438, 54709, 315, 1202, 10879, 6070, 13, 1102, 574, 1101, 720, 782, 1055, 555, 14248, 430, 11, 1317, 1603, 904, 22176, 7058, 83, 7085, 315, 17563, 5101, 11, 2254, 5789, 315, 3451, 89945, 529, 10667, 7058, 466, 11, 3090, 449, 42408, 6070, 11, 477, 220, 1853, 86735, 7058, 5531, 26467, 11, 527, 14454, 304, 279, 3823, 47120, 13, 5884, 3169, 315, 14289, 8071, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tthe\tglasses\tand\tenjoy.Vegan\tVanilla\tCherry\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1/4\tcup\tcherry\tsugar-free\tsyrup\n\t\n1. 1/4\tcup\tvanilla\tsugar-free\tsyrup\n\t\n1. 2\tscoops\tVege\tFuel\n\t\n1. 1\t\u00bd\tcups\tcrushed\tice\n\t\nDirections\n\t\n1. Pur\u00e9e\tall\tingredients\tin\ta\tblender\tuntil\tsmooth\tand\tuniform. 2. Pour\tinto\ta\tchilled\ttall\tglass\tand\tenjoy.Chocolate\tBanana\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tfrozen\tbanana\t--\tpeeled\n\t\n1. 6\tounces\tlight\tfrozen\tcherry\tyogurt\n\t\n1. 2\ttablespoons\tchocolate\tsyrup\n\t\n1. 1/2\tcup\tnon-fat\tmilk\n\t\nDirections\n\t\n1. Combine\tall\tfour\tingredients\tand\tpur\u00e9e\twith\tan\telectric\tblender\tor\ta\tfood\nprocessor. 2. Transfer\tto\ta\tglass\tand\tdrink\timmediately.Chocolate\tDream\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tmilk\tchocolate\tbar\n\t\n1. 2\tscoops\tchocolate\tice\tcream\n\t\n1. 1/2\tcup\tmilk\n\t\n1. Ice\tcubes\tto\ttaste\n\t\nDirections\n\t\n1. In\ta\tblender,\tprocess\tmilk\tchocolate\tbar\tfirst. 2. Add\tice\tcream,\tmilk\tand\tice\tcubes\tand\tpulse\tuntil\tthe\tmixture\tis\tcreamy,\nnice\tand\tsmooth.Blueberry\tYogurt\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 6\tounces\tfrozen\tfat-free\tblueberry\tyogurt\n\t\n1. 1\tcup\tblueberries,\tfresh\n\t\n1. 1\tcup\tnonfat\tmilk\n\t\nDirections\n\t\n1. Combine\tall\tthree\tingredients\tand\tpur\u00e9e\tin\torder\tto\tmake\ta\tmixture\tsmooth\nand\tcreamy. 2. Transfer\tto\tthe\tchilled\tglasses\tand\tserve.Cantaloupe\tVanilla\tYogurt\tSmoothie\n(Ready\tin\tabout\t5\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tripe\tcantaloupe,\tpeeled,\tseeded,\tand\tcut\tinto\tchunks\n\t\n1. 1\tcup\tmilk\n\t\n1. 1\tcup\tvanilla\tfat-free\tyogurt\n\t\n1. 1\tcup\tcrushed\tice\n\t\n1. 2\ttablespoons\tsugar\n\t\n1. Ground\tcinnamon\tto\ttaste\n\t\n1. Ground\tnutmeg\tto\ttaste\n\t\n1. Ground\tcloves\tto\ttaste\n\t\nDirections\n\t\n1. Combine\tall\tingredients\tin\ta\tblender\tand\tpur\u00e9e\tto\tthe\tconsistency\tyou\nprefer. 2. Pour\tinto\tglasses\tand\tserve.Anti-aging\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1/2\tcup\twater\n\t\n1. 1\tplum,\tpitted\n\t\n1. 2\tkiwis,\tpeeled\n\t\n1. 2\tcups\tspinach\n\t\n1. 1\tteaspoon\tginger,\tgrated\n\t\n1. Fresh\tmint\tleaves\tfor\tgarnish\n\t\nDirections\n\t\n1. Add\tthe\twater,\tplum,\tand\tkiwis\tto\tthe\tblender\tfirst. Pulse\tfor\ta\tfew\tseconds. 2. Add\tthe\tspinach\tand\tginger,\tand\tpulse\tuntil\tthe\tmixture\tis\tthick\tand\nsmooth. 3. Garnish\twith\tthe\tmint\tleaves\tand\tserve\tin\tthe\ttall\tglasses.Multivitamin\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 1\tcup\tcarrot,\tthinly\tsliced\n\t\n1. 1\tbanana\n\t\n1. 1\tkiwi,\tpeeled\n\t\n1. 1\tapple,\tpeeled,\tcored,\tand\tsliced\n\t\n1. 1\tcup\tpineapple,\tpeeled\tand\tcut\tinto\tchunks\n\t\n1. 1\tcup\tcrushed\tice\n\t\n1. 1\ttablespoon\tchia\tseeds\n\t\nDirections\n\t\n1. Toss\tall\tingredients\tinto\tyour\tblender. Cover\tand\tblend\tuntil\tthe\tmixture\tis\nnice\tand\tsmooth. 2. Pour\tinto\tthe\tglasses\tand\tenjoy.Italian\tStyle\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\ttomato\n\t\n1. 1\tclove\tgarlic\n\t\n1. 1\tgreen\tbell\tpepper,\tseeded\n\t\n1. A\tfew\tbasil\tleaves\n\t\n1. A\tdash\tof\toregano\n\t\n1. 2\tkale\tleaves\n\t\nDirections\n\t\n1. Place\tall\tingredients\tinto\ta\tblender\tand\tprocess\tuntil\tthe\tsmoothie\treaches\nyour\tdesired\tconsistency. 2. If\tyou\tfeel\tit\u2019s\tneeded\n\t\nand\tif\tthis\tsmoothie\tis\ttoo\tthick,\tyou\tcan\tadd\ta\twater. 3. Pour\tinto\tthe\tglasses\tand\tserve. You\tcan\tserve\tthis\tsmoothie\tas\ta\tchilled\nsoup,\ttoo.Carrot\tMint\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tcarrot\twith\tgreens\n\t\n1. 1\tgreen\tapple,\tcored\tand\tquartered\n\t\n1. 1/2\tcup\twater\n\t\n1. 1\tsmall\tcucumber,\tquartered\n\t\n1. 1/2\tteaspoon\tgrated\tginger\n\t\n1. 8\tmint\tleaves\n\t\nDirections\n\t\n1. Combine\tthe\tcarrot,\tapple\tand\twater\tin\tyour\tblender. Blend\ton\tthe\t\u201cchop\u201d\nsetting. 2. Then\tadd\tthe\tcucumber,\tginger\tand\t4\tmint\tleaves. Blend\tuntil\tsmooth\tand\nuniform. 3. Pour\tinto\ttwo\tglasses. This\tamazing\tdrink\n\t\nnaturally\n\t\nimproves\ta\tgood\neyesight\tand\tdigestion.Beet\tCranberry\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1. 1\tbeet,\twith\tgreens\n\t\n1. 1\tcup\tcranberries\n\t\n1. 1\tcup\twatermelon\n\t\n1. 1/2\tcup\twater\n\t\nDirections\n\t\n1. In\ta\tblender\tor\ta\tfood\tprocessor,\tpulse\tthe\tbeet\tfirst. 2. Then\tadd\tthe\trest\tof\tingredients\tand\tblend\tuntil\tthe\tsmoothie\treaches\tyour\ndesired\tconsistency. 3. Pour\tinto\ttall\tchilled\tglasses\tand\tserve.Rejuvenating\tDetox\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t3)\n\t\nIngredients\n\t\n1. 1\tsmall\tsweet\tpotato,\tcut\tinto\tchunks\n\t\n1. 1\tbeet,\twith\tor\twithout\tgreens\n\t\n1. 1\tcarrot\twith\tgreens\n\t\n1. 1\tcucumber,\tquartered\n\t\n1. 1\ttablespoon\tchia\tseeds\n\t\nDirections\n\t\n1. In\ta\tblender,\tprocess\tthe\tsweet\tpotato\tand\tbeet\tfirst. Then\tadd\tthe\tcarrot\tand\ncucumber. 2. Pour\tinto\tthe\tglasses\tand\tenjoy\tthis\tgreat\tsmoothie\tthat\tfights\twrinkles.Spinach\tand\tFruit\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1. 2\tcups\tbaby\tspinach\n\t\n1. 2\tpears,\tpeeled,\tcored,\tand\tquartered\n\t\n1. 2\tbananas,\tquartered\n\t\n1. 1\tcup\tcarrots,\tchopped\n\t\n1. 1\tcup\torange\tjuice\n\t\n1. 1\tcup\tfresh\tblueberries\n\t\n1. 1\tcup\tcrushed\tice\n\t\nDirections\n\t\n1. Blend\tall\tingredients\tuntil\tsmooth\tand\tthick,\tor\t1\tto\t2\tminutes. 2. Pour\tinto\ttall\tglasses\tand\tdrink\timmediately.Frosty\tVegan\tSmoothie\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1. 1\tcup\tsoy\tmilk\n\t\n1. 1/2\tcup\tbaby\tspinach\n\t\n1. 1/2\tcup\twater\n\t\n1. 1/2\tcup\tfrozen\tbanana,\tcut\tinto\tchunks\n\t\n1. 1/2\tcup\tfrozen\tpineapple,\tchopped\n\t\nDirections\n\t\n1. In\ta\tblender,\tcombine\tsoy\tmilk\tand\tbaby\tspinach\tfirst. Mix\tuntil\tthe\nspinach\tleaves\tare\tpur\u00e9ed. 2. Then\tadd\twater,\tbanana,\tand\tpineapple. 3. Blend\tuntil\tthe\tsmoothie\treaches\tyour\tdesired\tconsistency", "token_ids": [33188, 3253, 34968, 53577, 82948, 4215, 5168, 16133, 17904, 276, 6374, 197, 1163, 5515, 7721, 76, 6627, 648, 198, 7, 19753, 17886, 197, 9274, 197, 20, 26388, 2142, 197, 91, 7721, 651, 826, 197, 16, 340, 1602, 46847, 18108, 16, 13, 220, 16, 14, 19, 1470, 455, 23918, 5515, 1942, 8734, 12862, 1942, 11160, 455, 18108, 16, 13, 220, 16, 14, 19, 1470, 455, 5306, 276, 6374, 1942, 8734, 12862, 1942, 11160, 455, 18108, 16, 13, 220, 17, 1942, 1030, 3806, 17904, 68, 713, 13017, 4088, 18108, 16, 13, 220, 16, 197, 27154, 1470, 8772, 92592, 53078, 197, 560, 18108, 61424, 18108, 16, 13, 14874, 8047, 52060, 197, 39220, 17886, 11575, 97521, 1693, 21113, 1678, 73123, 6627, 53577, 21113, 7398, 13, 220, 17, 13, 27058, 2129, 78, 11575, 23918, 4473, 3324, 543, 3253, 448, 53577, 82948, 4215, 6487, 14136, 13083, 276, 3444, 7721, 76, 6627, 648, 198, 7, 19753, 17886, 197, 9274, 197, 20, 26388, 2142, 197, 91, 7721, 651, 826, 197, 16, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1186, 43340, 2282, 276, 3444, 197, 313, 197, 375, 41189, 18108, 16, 13, 220, 21, 197, 31044, 95053, 1186, 43340, 23918, 5515, 14862, 540, 5757, 18108, 16, 13, 220, 17, 27579, 2203, 29639, 23918, 14136, 1942, 11160, 455, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 197, 6414, 64354, 2157, 34263, 18108, 61424, 18108, 16, 13, 47912, 52060, 1186, 414, 197, 39220, 53577, 3303, 324, 8047, 48048, 80557, 7883, 47262, 97521, 1693, 82266, 11575, 197, 14239, 198, 30574, 13, 220, 17, 13, 24078, 32809, 11575, 3253, 448, 53577, 2765, 35465, 55992, 44287, 6487, 14136, 11198, 1259, 7721, 76, 6627, 648, 198, 7, 19753, 17886, 197, 9274, 197, 20, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 2157, 34263, 23918, 14136, 91809, 18108, 16, 13, 220, 17, 1942, 1030, 3806, 23918, 14136, 197, 560, 197, 47100, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 2157, 34263, 18108, 16, 13, 20534, 1470, 51725, 32809, 3324, 5642, 18108, 61424, 18108, 16, 13, 763, 11575, 97521, 1693, 11, 54414, 2157, 34263, 23918, 14136, 91809, 43290, 13, 220, 17, 13, 2758, 197, 560, 197, 47100, 11, 2157, 34263, 53577, 197, 560, 1470, 51725, 53577, 3303, 17660, 21113, 1678, 33188, 2157, 13025, 20501, 197, 846, 27322, 345, 53896, 53577, 73123, 6627, 61259, 15717, 66422, 540, 5757, 7721, 76, 6627, 648, 198, 7, 19753, 17886, 197, 9274, 197, 20, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 21, 197, 31044, 1186, 43340, 1186, 266, 12862, 197, 12481, 15717, 14862, 540, 5757, 18108, 16, 13, 220, 16, 1470, 455, 197, 12481, 36989, 11, 1186, 2548, 18108, 16, 13, 220, 16, 1470, 455, 197, 6414, 45283, 2157, 34263, 18108, 61424, 18108, 16, 13, 47912, 52060, 197, 28956, 197, 39220, 53577, 3303, 324, 8047, 17886, 43345, 32809, 78538, 11575, 2157, 13025, 73123, 6627, 198, 438, 197, 846, 27322, 13, 220, 17, 13, 24078, 32809, 33188, 23918, 4473, 3253, 34968, 53577, 197, 13570, 732, 60793, 283, 375, 17904, 276, 6374, 66422, 540, 5757, 7721, 76, 6627, 648, 198, 7, 19753, 17886, 197, 9274, 197, 20, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 14, 17, 197, 52191, 1470, 60793, 283, 375, 11, 197, 375, 41189, 11, 197, 23425, 291, 11, 53577, 1470, 332, 2129, 78, 23918, 15655, 18108, 16, 13, 220, 16, 1470, 455, 2157, 34263, 18108, 16, 13, 220, 16, 1470, 455, 5306, 276, 6374, 1186, 266, 12862, 14862, 540, 5757, 18108, 16, 13, 220, 16, 1470, 455, 92592, 53078, 197, 560, 18108, 16, 13, 220, 17, 27579, 2203, 29639, 1942, 8734, 18108, 16, 13, 26486, 1470, 40435, 32809, 3324, 5642, 18108, 16, 13, 26486, 9215, 41320, 797, 32809, 3324, 5642, 18108, 16, 13, 26486, 1470, 385, 2396, 32809, 3324, 5642, 18108, 61424, 18108, 16, 13, 47912, 52060, 197, 39220, 17886, 11575, 97521, 1693, 53577, 3303, 324, 8047, 32809, 33188, 197, 6387, 48194, 197, 9514, 198, 81160, 13, 220, 17, 13, 27058, 2129, 78, 3253, 34968, 53577, 197, 13570, 885, 406, 72, 12, 4210, 7721, 76, 6627, 648, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 6831, 977, 18108, 16, 13, 220, 16, 73313, 372, 11, 3303, 3847, 18108, 16, 13, 220, 17, 197, 6780, 49143, 11, 197, 375, 41189, 18108, 16, 13, 220, 17, 1470, 8772, 45675, 613, 18108, 16, 13, 220, 16, 197, 668, 300, 33076, 197, 3252, 261, 11, 91159, 660, 18108, 16, 13, 30260, 2157, 396, 197, 273, 4798, 2066, 3253, 1923, 819, 18108, 61424, 18108, 16, 13, 2758, 33188, 6831, 977, 11, 73313, 372, 11, 53577, 197, 6780, 49143, 32809, 33188, 97521, 1693, 43290, 13, 50349, 2066, 11575, 1186, 365, 197, 17859, 13, 220, 17, 13, 2758, 33188, 45675, 613, 53577, 197, 3252, 261, 11, 53577, 3303, 17660, 21113, 1678, 33188, 2157, 13025, 20501, 71579, 875, 53577, 198, 57966, 13, 220, 18, 13, 65132, 819, 48048, 33188, 2157, 396, 197, 273, 4798, 53577, 197, 13570, 17886, 33188, 3324, 543, 3253, 34968, 54615, 344, 76652, 7721, 76, 6627, 648, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 18, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1470, 455, 1470, 277, 4744, 11, 197, 64771, 398, 1942, 75730, 18108, 16, 13, 220, 16, 2282, 276, 3444, 18108, 16, 13, 220, 16, 197, 6780, 17043, 11, 197, 375, 41189, 18108, 16, 13, 220, 16, 197, 23182, 11, 197, 375, 41189, 11, 1470, 3093, 11, 53577, 1942, 75730, 18108, 16, 13, 220, 16, 1470, 455, 3303, 483, 23182, 11, 197, 375, 41189, 53577, 1470, 332, 2129, 78, 23918, 15655, 18108, 16, 13, 220, 16, 1470, 455, 92592, 53078, 197, 560, 18108, 16, 13, 220, 16, 27579, 2203, 9186, 23918, 689, 85786, 6910, 18108, 61424, 18108, 16, 13, 350, 3746, 52060, 197, 39220, 2129, 78, 14862, 414, 97521, 1693, 13, 18230, 53577, 197, 83732, 21113, 1678, 33188, 2157, 13025, 20501, 198, 53896, 53577, 73123, 6627, 13, 220, 17, 13, 27058, 2129, 78, 33188, 3253, 34968, 53577, 82948, 4215, 28628, 10700, 197, 2377, 7721, 76, 6627, 648, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 3324, 316, 4428, 18108, 16, 13, 220, 16, 1470, 31153, 3253, 277, 416, 18108, 16, 13, 220, 16, 3253, 4542, 2282, 616, 197, 375, 7067, 11, 197, 23425, 291, 18108, 16, 13, 362, 1186, 365, 2282, 30149, 197, 273, 4798, 18108, 16, 13, 362, 2765, 1003, 44323, 197, 461, 70, 5770, 18108, 16, 13, 220, 17, 16868, 1604, 197, 273, 4798, 18108, 61424, 18108, 16, 13, 11004, 52060, 197, 39220, 2129, 78, 11575, 97521, 1693, 53577, 54414, 21113, 1678, 33188, 73123, 6627, 648, 17643, 14576, 198, 22479, 54012, 2757, 197, 6387, 48194, 13, 220, 17, 13, 1442, 197, 9514, 1186, 96551, 24263, 753, 197, 41917, 18108, 438, 748, 2090, 73123, 6627, 648, 20501, 32809, 78, 71579, 875, 11, 197, 9514, 94036, 13008, 11575, 6831, 977, 13, 220, 18, 13, 27058, 2129, 78, 33188, 3253, 34968, 53577, 197, 13570, 13, 1472, 94036, 197, 13570, 2090, 73123, 6627, 648, 61551, 11575, 23918, 4473, 198, 90642, 11, 32809, 78, 74687, 4744, 9391, 396, 7721, 76, 6627, 648, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1470, 277, 4744, 48048, 3253, 265, 729, 18108, 16, 13, 220, 16, 3253, 4542, 197, 23182, 11, 1470, 3093, 53577, 197, 68720, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 6831, 977, 18108, 16, 13, 220, 16, 1942, 30632, 1470, 42012, 11, 197, 68720, 18108, 16, 13, 220, 16, 14, 17, 197, 668, 300, 33076, 91159, 660, 197, 3252, 261, 18108, 16, 13, 220, 23, 2157, 396, 197, 273, 4798, 18108, 61424, 18108, 16, 13, 47912, 33188, 1470, 277, 4744, 11, 197, 23182, 53577, 6831, 977, 17886, 14862, 414, 97521, 1693, 13, 55248, 25653, 33188, 197, 2118, 110459, 89874, 15680, 13, 220, 17, 13, 5112, 13008, 33188, 1470, 42012, 11, 197, 3252, 261, 53577, 197, 19, 2157, 396, 197, 273, 4798, 13, 55248, 21113, 1678, 73123, 6627, 53577, 198, 39451, 13, 220, 18, 13, 27058, 2129, 78, 3324, 1146, 3253, 34968, 13, 1115, 197, 309, 6795, 2765, 35465, 18108, 77, 72247, 18108, 318, 782, 2396, 11575, 3253, 1411, 198, 58331, 492, 53577, 2765, 15505, 290, 72023, 295, 6391, 6713, 15717, 7721, 76, 6627, 648, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 17, 340, 1602, 46847, 18108, 16, 13, 220, 16, 74242, 295, 11, 48048, 3253, 265, 729, 18108, 16, 13, 220, 16, 1470, 455, 1470, 6713, 36989, 18108, 16, 13, 220, 16, 1470, 455, 6831, 977, 72218, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 6831, 977, 18108, 61424, 18108, 16, 13, 763, 11575, 97521, 1693, 82266, 11575, 197, 14239, 197, 30574, 11, 3303, 17660, 33188, 74242, 295, 43290, 13, 220, 17, 13, 5112, 13008, 33188, 197, 4014, 44323, 197, 39220, 53577, 197, 83732, 21113, 1678, 33188, 73123, 6627, 648, 17643, 14576, 14862, 414, 198, 83882, 197, 6387, 48194, 13, 220, 18, 13, 27058, 2129, 78, 3324, 543, 23918, 4473, 3253, 34968, 53577, 197, 13570, 2887, 63231, 1113, 11198, 295, 5241, 7721, 76, 6627, 648, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 18, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1942, 30632, 1942, 4589, 3303, 354, 4428, 11, 1470, 332, 2129, 78, 23918, 15655, 18108, 16, 13, 220, 16, 74242, 295, 11, 48048, 82266, 197, 30096, 3253, 265, 729, 18108, 16, 13, 220, 16, 1470, 277, 4744, 48048, 3253, 265, 729, 18108, 16, 13, 220, 16, 1470, 42012, 11, 197, 68720, 18108, 16, 13, 220, 16, 27579, 2203, 9186, 23918, 689, 85786, 6910, 18108, 61424, 18108, 16, 13, 763, 11575, 97521, 1693, 11, 54414, 33188, 1942, 4589, 3303, 354, 4428, 53577, 74242, 295, 43290, 13, 5112, 13008, 33188, 1470, 277, 4744, 53577, 198, 66, 42012, 13, 220, 17, 13, 27058, 2129, 78, 33188, 3253, 34968, 53577, 82948, 4215, 2090, 3253, 1244, 73123, 6627, 648, 64442, 1186, 2866, 6831, 35465, 645, 815, 13576, 613, 53577, 13017, 21702, 7721, 76, 6627, 648, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 220, 17, 1470, 8772, 2282, 6243, 45675, 613, 18108, 16, 13, 220, 17, 197, 375, 1590, 11, 197, 375, 41189, 11, 1470, 3093, 11, 53577, 197, 68720, 18108, 16, 13, 220, 17, 2282, 276, 26997, 11, 197, 68720, 18108, 16, 13, 220, 16, 1470, 455, 1470, 82301, 2641, 11, 23918, 18033, 18108, 16, 13, 220, 16, 1470, 455, 197, 35264, 197, 8783, 560, 18108, 16, 13, 220, 16, 1470, 455, 1186, 2548, 197, 12481, 36989, 18108, 16, 13, 220, 16, 1470, 455, 92592, 53078, 197, 560, 18108, 61424, 18108, 16, 13, 55248, 52060, 197, 39220, 21113, 1678, 73123, 6627, 53577, 71579, 875, 11, 82266, 197, 16, 32809, 197, 17, 26388, 2142, 13, 220, 17, 13, 27058, 2129, 78, 3324, 543, 3253, 34968, 53577, 2765, 35465, 55992, 44287, 1006, 42602, 88, 17904, 16133, 7721, 76, 6627, 648, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 16, 340, 1602, 46847, 18108, 16, 13, 220, 16, 1470, 455, 197, 708, 88, 2157, 34263, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 2282, 6243, 45675, 613, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 6831, 977, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 1186, 43340, 2282, 276, 3444, 11, 1470, 332, 2129, 78, 23918, 15655, 18108, 16, 13, 220, 16, 14, 17, 1470, 455, 1186, 43340, 3303, 483, 23182, 11, 23918, 18033, 18108, 61424, 18108, 16, 13, 763, 11575, 97521, 1693, 11, 197, 64236, 197, 708, 88, 2157, 34263, 53577, 2282, 6243, 45675, 613, 43290, 13, 19771, 21113, 1678, 33188, 198, 42682, 613, 197, 273, 4798, 197, 548, 3303, 324, 978, 291, 13, 220, 17, 13, 5112, 13008, 6831, 977, 11, 2282, 276, 3444, 11, 53577, 3303, 483, 23182, 13, 220, 18, 13, 55248, 21113, 1678, 33188, 73123, 6627, 648, 17643, 14576, 14862, 414, 54012, 2757, 197, 6387, 48194], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". As Nayak explained when I first met him, the\nnose is the silent warrior: the gatekeeper of our bodies, pharmacist to our\nminds, and weather vane to our emotions.\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThe magic of the nose, and its healing powers, wasn\u2019 t lost on the ancients. Around 1500 BCE, the Ebers Papyrus, one of the oldest medical texts\never discovered, of fered a description of how nostrils were supposed to feed\nair to the heart and lungs, not the mouth. A thousand years later, Genesis\n2:7 described how \u201cthe Lord God formed man of the dust of the ground,\nand breathed into his nostrils the breath of life; and man became a living\nsoul.\u201d A Chinese T aoist text from the eighth century AD  noted that the nose\nwas the \u201cheavenly door,\u201d and that breath must be taken in through it. \u201cNever do otherwise,\u201d the text warned, \u201cfor breath would be in danger and\nillness would set in.\u201d\nBut it wasn\u2019 t until the nineteenth century that the W estern population\never considered the glories of nasal breathing. It happened thanks to an\nadventurous artist and researcher named Geor ge Catlin. By 1830, Catlin had left what he called a \u201cdry and tedious\u201d job as a\nlawyer to become a portrait painter for Philadelphia\u2019 s high society. He\nbecame well-known for his depictions of governors and aristocrats, but all\nthe pomp and pretention of polite society did not impress him. Although his\nhealth was failing, Catlin yearned to be far away in nature, to capture rawer\nand more real depictions of humanity. He packed a gun, several canvases, a\nfew paintbrushes, and headed west. Catlin would spend the next six years\ntraveling thousands of miles throughout the Great Plains, covering more\ndistance than Lewis and Clark to document the lives of 50 Native American\ntribes. He went up the Missouri to live with the Lakota Sioux. He met with the\nPawnee, Omaha, Cheyenne, and Blackfeet. Along the banks of the Upper\nMissouri, he happened upon the civilization of the Mandan, a mysterious\ntribe whose members stood six feet tall and lived in bubble-shaped houses. Many had luminous blue eyes and snow-white hair. Catlin realized that nobody really knew about the Mandan, or other\nPlains tribes, because no one of European descent had bothered to spend\ntime talking to them, researching them, living with them, and learning about\ntheir beliefs and traditions. \u201c I am traveling this country, as I have before said, not to advance or to\nprove theories, but to see all I am able to see and to tell it in the simplest\nand most intelligible manner I can to the world, for their own conclusions,\u201dCatlin wrote. He would paint some 600 portraits and take hundreds of pages\nof notes, forming what famed author Peter Matthiessen would call \u201c the first,\nlast, and only complete record ever made of the Plains Indians at the height\nof their splendid culture.\u201d\nThe tribes varied region by region, with dif ferent customs, traditions,\nand diets. Some, like the Mandan, ate only buf falo flesh and maize, while\nothers lived on venison and water, and still others harvested plants and\nflowers. The tribes looked dif ferent, too, with varying hair colors, facial\nfeatures, and skin tones. And yet Catlin marveled at the fact that all 50 tribes seemed to share the\nsame superhuman physical characteristics. In some groups, such as the\nCrow and the Osage, Catlin wrote there were few men, \u201cat their full growth,\nwho are less than six feet in stature, and very many of them six and a half,\nand others seven feet.\u201d They all seemed to share a Herculean make of broad\nshoulders and barrel chests. The women were nearly as tall and just as\nstriking. Having never seen a dentist or doctor, the tribal people had teeth that\nwere perfectly straight\u2014\u201cas regular as the keys of a piano,\u201d Catlin noted. Nobody seemed to get sick, and deformities and other chronic health\nproblems appeared rare or nonexistent. The tribes attributed their vigorous\nhealth to a medicine, what Catlin called the \u201cgreat secret of life.\u201d The secret\nwas breathing. The Native Americans explained to Catlin that breath inhaled through\nthe mouth sapped the body of strength, deformed the face, and caused stress\nand disease. On the other hand, breath inhaled through the nose kept the\nbody strong, made the face beautiful, and prevented disease. \u201cThe air which\nenters the lungs is as dif ferent from that which enters the nostrils as distilled\nwater is dif ferent from the water in an ordinary cistern or a frog-pond,\u201d he\nwrote. Healthy nasal breathing started at birth. Mothers in all these tribes\nfollowed the same practices, carefully closing the baby\u2019 s lips with their\nfingers after each feeding. At night, they\u2019d stand over sleeping infants and\ngently pinch mouths shut if they opened. Some Plains tribes strapped\ninfants to a straight board and placed a pillow beneath their heads, creating\na posture that made it much harder to breathe through the mouth. During\nwinter, infants would be wrapped in light clothing and then held at arm\u2019 slength on warmer days so they\u2019d be less prone to get too hot and begin\npanting. All these methods trained children to breathe through their noses, all\nday, every day. It was a habit they would carry with them the rest of their\nlives. Catlin described how adult tribal members would even resist smiling\nwith an open mouth, fearing some noxious air might get in. This practice\nwas as \u201cold and unchangeable as their hills,\u201d he wrote, and it was shared\nuniversally throughout the tribes for millennia. \u2014\nT wenty years after Catlin explored the W est, he set of f again, at age 56, to\nlive with indigenous cultures in the Andes, Ar gentina, and Brazil. He\nwanted to know if \u201cmedicinal\u201d breathing practices extended beyond the\nPlains. They did. Every tribe Catlin visited over the next several years\u2014\ndozens of them\u2014shared the same breathing habits. It was no coincidence,\nhe reported, that they also shared the same vigorous health, perfect teeth,\nand forward-growing facial structure. He wrote about his experiences in\nThe Br eath of Life, published in 1862. The book was devoted solely to\ndocumenting the wonders of nasal breathing and the hazards of\nmouthbreathing. Catlin was not only a chronicler of breathing methods; he was a\npractitioner. Nasal breathing saved his life. As a boy, Catlin snored and was wracked with one respiratory problem\nafter another. By the time he reached his 30s and first went out W est, these\nproblems had become so severe that he\u2019d sometimes spit up blood. His\nfriends were convinced he had lung disease. Every night Catlin feared he\nwould die. \u201cI became fully convinced of the danger of the habit [mouthbreathing],\nand resolved to overcome it,\u201d he wrote. Through \u201csternness of resolution\nand perseverance,\u201d Catlin forced his mouth closed while he slept and\nalways breathed through his nose during waking hours. Soon, there were no\nmore aches, pains, or bleeding. By his mid-30s, Catlin reported feeling\nhealthier and stronger than at any other time in his life. \u201cI at length\ncompletely conquered an insidious enemy that was nightly attacking me in\nmy helpless position, and evidently fast hurrying me to the grave,\u201d he\nwrote.Geor ge Catlin would live to be 76, about double the average life\nexpectancy at the time. He credited his longevity to the \u201cgreat secret of\nlife\u201d: to always  breathe through the nose. \u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nIt\u2019 s the third night of the nasal breathing phase of the experiment, and I\u2019m\nsitting up in bed reading, taking slow and easy breaths through my nose. I\u2019m not breathing this way out of some \u201cconstant adult conviction,\u201d as\nCatlin wrote. I\u2019m doing it because my lips are taped shut. Catlin suggested tying a bandage around the jaw at night, but that\nsounded dangerous and dif ficult, so I opted for another technique, which I\u2019d\nheard about months earlier from a dentist who runs a private practice in\nSilicon V alley. Dr. Mark Burhenne had been studying the links between\nmouthbreathing and sleep for decades, and had written a book on the\nsubject. He told me that mouthbreathing contributed to periodontal disease\nand bad breath, and was the number one cause of cavities, even more\ndamaging than sugar consumption, bad diet, or poor hygiene. (This belief\nhad been echoed by other dentists for a hundred years, and was endorsed by\nCatlin too.) Burhenne also found that mouthbreathing was both a cause of\nand a contributor to snoring and sleep apnea. He recommended his patients\ntape their mouths shut at night. \u201cThe health benefits of nose breathing are undeniable,\u201d he told me. One\nof the many benefits is that the sinuses release a huge boost of nitric oxide,\na molecule that plays an essential role in increasing circulation and\ndelivering oxygen into cells. Immune function, weight, circulation, mood,\nand sexual function can all be heavily influenced by the amount of nitric\noxide in the body. (The popular erectile dysfunction", "token_ids": [13, 1666, 99173, 587, 11497, 994, 358, 1176, 2322, 1461, 11, 279, 198, 77, 974, 374, 279, 21737, 38490, 25, 279, 18618, 19393, 315, 1057, 13162, 11, 90394, 311, 1057, 198, 76, 8843, 11, 323, 9282, 348, 2194, 311, 1057, 21958, 98566, 33145, 17529, 7436, 33145, 17529, 7436, 198, 791, 11204, 315, 279, 19689, 11, 323, 1202, 21730, 13736, 11, 5828, 529, 259, 5675, 389, 279, 46845, 4167, 13, 33916, 220, 3965, 15, 79677, 1174, 279, 469, 1941, 393, 90294, 11, 832, 315, 279, 24417, 6593, 22755, 198, 2099, 11352, 11, 315, 282, 12616, 264, 4096, 315, 1268, 57426, 8839, 1051, 10171, 311, 5510, 198, 1334, 311, 279, 4851, 323, 45274, 11, 539, 279, 11013, 13, 362, 16579, 1667, 3010, 1174, 41888, 198, 17, 25, 22, 7633, 1268, 1054, 1820, 10425, 4359, 14454, 893, 315, 279, 16174, 315, 279, 5015, 345, 438, 92266, 1139, 813, 57426, 8839, 279, 11745, 315, 2324, 26, 323, 893, 6244, 264, 5496, 198, 82, 11206, 2029, 362, 8620, 350, 15190, 380, 1495, 505, 279, 37477, 9478, 9827, 220, 10555, 430, 279, 19689, 198, 16514, 279, 1054, 383, 5389, 398, 6134, 1174, 863, 323, 430, 11745, 2011, 387, 4529, 304, 1555, 433, 13, 1054, 27247, 656, 6062, 2476, 279, 1495, 19201, 11, 1054, 2000, 11745, 1053, 387, 304, 8137, 323, 198, 484, 2136, 1053, 743, 304, 49216, 4071, 433, 5828, 529, 259, 3156, 279, 66089, 9478, 430, 279, 468, 1826, 944, 7187, 198, 2099, 6646, 279, 2840, 2490, 315, 72188, 27027, 13, 1102, 7077, 9523, 311, 459, 198, 329, 688, 55709, 10255, 323, 32185, 7086, 4323, 269, 3980, 17810, 3817, 13, 3296, 220, 10750, 15, 11, 17810, 3817, 1047, 2163, 1148, 568, 2663, 264, 1054, 54310, 323, 66838, 863, 2683, 439, 264, 198, 20510, 27253, 311, 3719, 264, 34133, 30581, 369, 19895, 529, 274, 1579, 8396, 662, 1283, 198, 17106, 373, 1664, 22015, 369, 813, 2219, 22155, 315, 68140, 323, 64838, 55206, 11, 719, 682, 198, 1820, 73870, 323, 4509, 3012, 315, 48887, 8396, 1550, 539, 10098, 1461, 13, 10541, 813, 198, 12393, 574, 22109, 11, 17810, 3817, 1060, 19212, 311, 387, 3117, 3201, 304, 7138, 11, 311, 12602, 7257, 261, 198, 438, 810, 1972, 2219, 22155, 315, 22706, 662, 1283, 19937, 264, 6166, 11, 3892, 73478, 2315, 11, 264, 198, 71830, 6308, 37161, 288, 11, 323, 19946, 9909, 13, 17810, 3817, 1053, 8493, 279, 1828, 4848, 1667, 198, 49610, 287, 9214, 315, 8931, 6957, 279, 8681, 63911, 11, 18702, 810, 198, 19909, 1109, 21256, 323, 22010, 311, 2246, 279, 6439, 315, 220, 1135, 17118, 3778, 198, 1356, 288, 13, 1283, 4024, 709, 279, 25378, 311, 3974, 449, 279, 48762, 6217, 82693, 13, 1283, 2322, 449, 279, 198, 47, 675, 34191, 11, 68305, 11, 8602, 88, 26193, 11, 323, 5348, 1897, 295, 13, 32944, 279, 14286, 315, 279, 31714, 198, 36412, 22185, 11, 568, 7077, 5304, 279, 36017, 315, 279, 24789, 276, 11, 264, 26454, 198, 1356, 68, 6832, 3697, 14980, 4848, 7693, 16615, 323, 12439, 304, 24529, 35831, 15316, 13, 9176, 1047, 46058, 788, 6437, 6548, 323, 12056, 16237, 7013, 662, 17810, 3817, 15393, 430, 19093, 2216, 7020, 922, 279, 24789, 276, 11, 477, 1023, 198, 2169, 1771, 39503, 11, 1606, 912, 832, 315, 7665, 38052, 1047, 46376, 311, 8493, 198, 1712, 7556, 311, 1124, 11, 45243, 1124, 11, 5496, 449, 1124, 11, 323, 6975, 922, 198, 50828, 21463, 323, 32006, 13, 1054, 358, 1097, 21646, 420, 3224, 1174, 439, 358, 617, 1603, 1071, 11, 539, 311, 12178, 477, 311, 198, 35563, 26018, 1174, 719, 311, 1518, 682, 358, 1097, 3025, 311, 1518, 323, 311, 3371, 433, 304, 279, 45648, 198, 438, 1455, 60538, 1260, 11827, 358, 649, 311, 279, 1917, 11, 369, 872, 1866, 31342, 2476, 27899, 3817, 6267, 13, 1283, 1053, 6308, 1063, 220, 5067, 59234, 323, 1935, 11758, 315, 6959, 198, 1073, 8554, 11, 30164, 1148, 61403, 3229, 11291, 69298, 72, 39909, 1053, 1650, 1054, 279, 1176, 345, 4354, 11, 323, 1193, 4686, 3335, 3596, 1903, 315, 279, 63911, 30507, 520, 279, 2673, 198, 1073, 872, 70960, 7829, 49216, 791, 39503, 28830, 5654, 555, 5654, 11, 449, 1422, 18728, 306, 35869, 11, 32006, 345, 438, 41943, 13, 4427, 11, 1093, 279, 24789, 276, 11, 30912, 1193, 6745, 282, 12812, 26000, 323, 93307, 11, 1418, 198, 59961, 12439, 389, 11457, 3416, 323, 3090, 1174, 323, 2103, 3885, 67572, 11012, 323, 198, 89770, 13, 578, 39503, 7111, 1422, 18728, 306, 11, 2288, 11, 449, 29865, 7013, 8146, 11, 28900, 198, 20922, 11, 323, 6930, 43076, 13, 1628, 3686, 17810, 3817, 3678, 95064, 520, 279, 2144, 430, 682, 220, 1135, 39503, 9508, 311, 4430, 279, 198, 25030, 2307, 26380, 7106, 17910, 13, 763, 1063, 5315, 11, 1778, 439, 279, 198, 95026, 323, 279, 15796, 425, 11, 17810, 3817, 6267, 1070, 1051, 2478, 3026, 11, 1054, 266, 872, 2539, 6650, 345, 14965, 527, 2753, 1109, 4848, 7693, 304, 77723, 11, 323, 1633, 1690, 315, 1124, 4848, 323, 264, 4376, 345, 438, 3885, 8254, 7693, 2029, 2435, 682, 9508, 311, 4430, 264, 78252, 1130, 276, 1304, 315, 7353, 198, 5562, 388, 323, 20929, 84418, 13, 578, 3278, 1051, 7154, 439, 16615, 323, 1120, 439, 198, 30972, 10789, 13, 20636, 2646, 3970, 264, 50351, 477, 10896, 1174, 279, 40489, 1274, 1047, 18311, 430, 198, 52898, 14268, 7833, 2345, 2118, 300, 5912, 439, 279, 7039, 315, 264, 27374, 2476, 17810, 3817, 10555, 13, 37558, 9508, 311, 636, 14363, 11, 323, 79212, 1385, 323, 1023, 21249, 2890, 198, 96440, 9922, 9024, 477, 88034, 13, 578, 39503, 30706, 872, 71920, 198, 12393, 311, 264, 16088, 11, 1148, 17810, 3817, 2663, 279, 1054, 47991, 6367, 315, 2324, 2029, 578, 6367, 198, 16514, 27027, 13, 578, 17118, 9053, 11497, 311, 17810, 3817, 430, 11745, 304, 60985, 1555, 198, 1820, 11013, 274, 5795, 279, 2547, 315, 8333, 11, 409, 10365, 279, 3663, 11, 323, 9057, 8631, 198, 438, 8624, 13, 1952, 279, 1023, 1450, 11, 11745, 304, 60985, 1555, 279, 19689, 8774, 279, 198, 2664, 3831, 11, 1903, 279, 3663, 6366, 11, 323, 32098, 8624, 13, 1054, 791, 3805, 902, 198, 306, 388, 279, 45274, 374, 439, 1422, 18728, 306, 505, 430, 902, 29933, 279, 57426, 8839, 439, 89867, 198, 13284, 374, 1422, 18728, 306, 505, 279, 3090, 304, 459, 19664, 272, 380, 944, 477, 264, 60981, 12, 3595, 2476, 568, 198, 86, 5646, 13, 44454, 72188, 27027, 3940, 520, 7342, 13, 86035, 304, 682, 1521, 39503, 198, 19070, 291, 279, 1890, 12659, 11, 15884, 15676, 279, 8945, 529, 274, 23726, 449, 872, 198, 69, 14437, 1306, 1855, 26040, 13, 2468, 3814, 11, 814, 7070, 2559, 927, 21811, 42534, 323, 198, 70, 4501, 50346, 65609, 9495, 422, 814, 9107, 13, 4427, 63911, 39503, 91124, 198, 13885, 1821, 311, 264, 7833, 4580, 323, 9277, 264, 43425, 24923, 872, 14971, 11, 6968, 198, 64, 48378, 430, 1903, 433, 1790, 16127, 311, 37397, 1555, 279, 11013, 13, 12220, 198, 84028, 1174, 42534, 1053, 387, 20037, 304, 3177, 17895, 323, 1243, 5762, 520, 6916, 529, 1776, 1011, 389, 46039, 2919, 779, 814, 7070, 387, 2753, 38097, 311, 636, 2288, 4106, 323, 3240, 198, 79, 519, 287, 13, 2052, 1521, 5528, 16572, 2911, 311, 37397, 1555, 872, 97814, 11, 682, 198, 1316, 1174, 1475, 1938, 662, 1102, 574, 264, 14464, 814, 1053, 6920, 449, 1124, 279, 2800, 315, 872, 198, 75, 1924, 13, 17810, 3817, 7633, 1268, 6822, 40489, 3697, 1053, 1524, 22884, 37163, 198, 4291, 459, 1825, 11013, 11, 81625, 1063, 912, 30351, 3805, 2643, 636, 304, 13, 1115, 6725, 198, 16514, 439, 1054, 820, 323, 653, 3455, 481, 439, 872, 35231, 2476, 568, 6267, 11, 323, 433, 574, 6222, 198, 359, 1986, 750, 6957, 279, 39503, 369, 96731, 13, 107216, 51, 4024, 88, 1667, 1306, 17810, 3817, 36131, 279, 468, 1826, 11, 568, 743, 315, 282, 1578, 11, 520, 4325, 220, 3487, 11, 311, 198, 25859, 449, 39678, 27833, 304, 279, 1628, 288, 11, 1676, 16265, 2259, 11, 323, 16327, 13, 1283, 198, 87692, 311, 1440, 422, 1054, 2106, 292, 992, 863, 27027, 12659, 11838, 7953, 279, 198, 2169, 1771, 13, 2435, 1550, 13, 7357, 34671, 17810, 3817, 12263, 927, 279, 1828, 3892, 1667, 2345, 198, 3055, 19059, 315, 1124, 2345, 6228, 279, 1890, 27027, 26870, 13, 1102, 574, 912, 50278, 345, 383, 5068, 11, 430, 814, 1101, 6222, 279, 1890, 71920, 2890, 11, 4832, 18311, 345, 438, 4741, 56657, 28900, 6070, 13, 1283, 6267, 922, 813, 11704, 304, 198, 791, 3320, 384, 589, 315, 9601, 1174, 4756, 304, 220, 9714, 17, 13, 578, 2363, 574, 29329, 21742, 311, 198, 6190, 287, 279, 40164, 315, 72188, 27027, 323, 279, 52642, 315, 198, 33780, 21152, 44661, 13, 17810, 3817, 574, 539, 1193, 264, 21249, 1565, 315, 27027, 5528, 26, 568, 574, 264, 198, 652, 533, 72346, 662, 39322, 278, 27027, 6924, 813, 2324, 13, 1666, 264, 8334, 1174, 17810, 3817, 4224, 3093, 323, 574, 3189, 11440, 449, 832, 42631, 3575, 198, 10924, 2500, 662, 3296, 279, 892, 568, 8813, 813, 220, 966, 82, 323, 1176, 4024, 704, 468, 1826, 11, 1521, 198, 96440, 1047, 3719, 779, 15748, 430, 568, 7070, 7170, 57087, 709, 6680, 13, 5414, 198, 30562, 1051, 22954, 568, 1047, 21271, 8624, 13, 7357, 3814, 17810, 3817, 38569, 568, 198, 41450, 2815, 13, 1054, 40, 6244, 7373, 22954, 315, 279, 8137, 315, 279, 14464, 510, 33780, 21152, 44661, 1282, 438, 20250, 311, 23075, 433, 2476, 568, 6267, 13, 17331, 1054, 267, 944, 2136, 315, 11175, 198, 438, 99841, 2476, 17810, 3817, 9770, 813, 11013, 8036, 1418, 568, 46498, 323, 198, 33222, 92266, 1555, 813, 19689, 2391, 48728, 4207, 13, 32862, 11, 1070, 1051, 912, 198, 6518, 264, 8696, 11, 51266, 11, 477, 35763, 13, 3296, 813, 5209, 12, 966, 82, 11, 17810, 3817, 5068, 8430, 198, 12393, 1291, 323, 16643, 1109, 520, 904, 1023, 892, 304, 813, 2324, 13, 1054, 40, 520, 3160, 198, 884, 50268, 69912, 459, 1672, 80227, 9354, 430, 574, 75860, 23664, 757, 304, 198, 2465, 63628, 2361, 11, 323, 67170, 5043, 13113, 28609, 757, 311, 279, 25165, 2476, 568, 198, 86, 5646, 1246, 24274, 3980, 17810, 3817, 1053, 3974, 311, 387, 220, 4767, 11, 922, 2033, 279, 5578, 2324, 198, 17557, 6709, 520, 279, 892, 13, 1283, 41857, 813, 58219, 311, 279, 1054, 47991, 6367, 315, 198, 14789, 57633, 311, 2744, 220, 37397, 1555, 279, 19689, 13, 7436, 33145, 17529, 7436, 33145, 17529, 7436, 198, 2181, 529, 274, 279, 4948, 3814, 315, 279, 72188, 27027, 10474, 315, 279, 9526, 11, 323, 358, 4344, 198, 82, 15154, 709, 304, 4950, 5403, 11, 4737, 6435, 323, 4228, 11745, 82, 1555, 856, 19689, 13, 358, 4344, 539, 27027, 420, 1648, 704, 315, 1063, 1054, 18568, 6822, 29191, 2476, 439, 198, 27899, 3817, 6267, 13, 358, 4344, 3815, 433, 1606, 856, 23726, 527, 83614, 9495, 13, 17810, 3817, 12090, 63143, 264, 7200, 425, 2212, 279, 16942, 520, 3814, 11, 719, 430, 198, 82, 13382, 11660, 323, 1422, 282, 3951, 11, 779, 358, 41867, 369, 2500, 15105, 11, 902, 358, 7070, 198, 55603, 922, 4038, 6931, 505, 264, 50351, 889, 8640, 264, 879, 6725, 304, 198, 28671, 1965, 650, 54050, 662, 2999, 662, 4488, 12649, 12301, 818, 1047, 1027, 21630, 279, 7902, 1990, 198, 33780, 21152, 44661, 323, 6212, 369, 11026, 11, 323, 1047, 5439, 264, 2363, 389, 279, 198, 11760, 13, 1283, 3309, 757, 430, 11013, 21152, 44661, 20162, 311, 4261, 546, 278, 8624, 198, 438, 3958, 11745, 11, 323, 574, 279, 1396, 832, 5353, 315, 57709, 1385, 11, 1524, 810, 198, 15770, 4210, 1109, 13465, 15652, 11, 3958, 10173, 11, 477, 8009, 53056, 13, 320, 2028, 16801, 198, 32345, 1027, 55212, 555, 1023, 18653, 1705, 369, 264, 7895, 1667, 11, 323, 574, 40728, 555, 198, 27899, 3817, 2288, 6266, 12649, 12301, 818, 1101, 1766, 430, 11013, 21152, 44661, 574, 2225, 264, 5353, 315, 198, 438, 264, 26373, 311, 4224, 5620, 323, 6212, 1469, 33252, 13, 1283, 11349, 813, 6978, 198, 64620, 872, 65609, 9495, 520, 3814, 13, 1054, 791, 2890, 7720, 315, 19689, 27027, 527, 81832, 2476, 568, 3309, 757, 13, 3861, 198, 1073, 279, 1690, 7720, 374, 430, 279, 7589, 4881, 4984, 264, 6908, 7916, 315, 25719, 2265, 51180, 345, 64, 43030, 430, 11335, 459, 7718, 3560, 304, 7859, 35855, 323, 198, 75828, 287, 24463, 1139, 7917, 13, 15695, 2957, 734, 11, 4785, 11, 35855, 11, 20247, 345, 438, 7392, 734, 649, 682, 387, 17345, 28160, 555, 279, 3392, 315, 25719, 2265, 198, 55189, 304, 279, 2547, 662, 320, 791, 5526, 57217, 32403], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "examination of these gaits. The  radial pulse is examined first, and in some\ncases other arteries (the carotids or the dorsalis pedis in particular) may also\nbe selec ted for further examination. T raditionally a man\u2019 s right arm and a\nwoman\u2019 s left arm are selected f or examination, with the examiner \u2019 s index\nfinger p laced cl osest to the wri st and the ring finger placed farthest away\nfrom the wrist. The index finger reads the condition of the patient\u2019 s V ata,\nwhile the middle finger reads Pitta, and the ring finger Kaph a. Because\nnone of the major texts provide specifics of pulse-diagnostic methods, most\npractitioners evolve their own system, and some use pulse primarily to\nexamine the condition of specific or gans. It is  however m ore common to investigate the pulse\u2019 s pace, or  gait. The pulse-gait in V ata disturban ce, for example, often resembles that of a\nsnake or  leech as it slithers und erneath the skin. Pitta disturbed pulse tends\nto hop like crows or frogs, and the pulse-gait in a Kapha prone disturbance\nresembles the swimming movement of a swan. Each disease has its own\ngait and rhythm; so long as your or ganism is \u201cpossessed\u201d by a d isease your\nener gy will move according to its whims. The strength and direction of the\ndisease\u2019 s gait indicates the length and strength of its existence. Investigation of  both the beginning (the tongue) and the end  (the\nfeces and urine) of the alimentary canal is used to gain information on the\nlevel of  the body\u2019 s toxicity an d on the condition of the doshas in the\ndigestive tract. The first one-thi rd of the tongue represents the  area of the\nbody that is governed by Kapha (primarily the chest and head), the middle\none-third represents the area that Pitta rules (the area between the\ndiaphragm and the navel), and the back one-third stands for V ata\u2019 s region\n(that which is below the nav el). No major A yurvedic text details the\nlocations of the various or gan reflexes on the tongue; however, at least oneoral trad ition of or gan-mapping  does exist. According to this tradition, the\ntongue\u2019 s tip represents the throa t, the tongue\u2019 s root represents th e perineum,\nand all body stru ctures between the throat and perineum are projected onto\nthe tongue\u2019 s body. Examination of feces predominantly consists of the\ncolor, co nsistency, odor, and presence or absence of undigested food. The\ncolor, re lative h eat or cold, and froth or lack thereof of the urine also\nreflects body\u2019 s condition; in par ticular, the way a drop of oil sp reads when\ndropped onto the surface of t he urine indicates which dosha currently\npredominates. These an d other  techniques provide the physician with diagnostic as\nwell as prognos tic information  on the patient. T o know an individual\u2019 s\ncondition is only half the story; the other half is to know how easy it will be\nto re ctify that co ndition, and how much of the patient\u2019 s previous vitality can\nin fa ct be restor ed. Diseases are categorized as easily curable, c urable with\ndif ficulty, ameliorable (the dise ase remains under control only so\u00a0 long as\ntreatment goes on) or incurable. In an incurable condition excessive\nmeasures to prolong life are not commonly employed, nor an imminent\ndemise predicte d. Instead, the patient is made comfortable and is\nencouraged to prepare for eventual death, for A yurveda regards a good\ndeath as being the consummation of a good life.1 0\nT r e a t m e n t\nD iseases m anifest due to the imp act of many causes at an opportune time\nand plac e, and they disappear by  change of time or place or by withdrawal of\ntheir ca uses. The essence of t reatment is removal of the cause. Diseases\nmainly due to p hysical causes require \u201cscientific\u201d therapy (the use of herbs,\ndiet, manipulation, and so on). Those mainly due to psychological\ndisturbance requ ire \u201cconquest of the mind,\u201d necessitating restraint of the\nmind from the desire for unwh olesome objects. And diseases  of the spirit\nneed \u201cdivine\u201d therapy, spiritual  rituals and penances. Since \u201ccrimes against\nwisdom\u201d motivated by desire  are the ultimate causes of disease, the\nelimination of desire is the ultim ate treatment for disease.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In critical\ncircumstances d uring the course of a chronic illness, palliative treatment of the\nBranch is the first necessity, while the Root is not addressed initially so as to\nforego taxing the delicate vitality of the patient. Another important principle of treatment is that of Y in-Y ang rec onciliation,\ni. e. to reduce conditions of exc ess and to build up conditions of deficiency. In\npractice usually this is done dire ctly to the Or gan, Meridian, Su bstance or to the\npathogenic factor present. In all situations, once there is a positive progression towards balance,\nattention will once again shift to prevention by strengthening the  body\u2019 s ability to\nself-regulate and adapt to its env ironment; thereby avoiding future maladies. This\nphilosophy is expressed in a Chinese proverb: \u201cW aiting to treat illness after they\nmanifest is like waiting to dig a well after one is thirsty. \" In Chin ese med ical therapy acupuncture-moxibustion, Interna l Medicine\n(therapeutic use of medicinal substances), dietetics, massage and remedial\nexercises are utilized as the pr inciple modalities. All these modalities share a\ncommon theoret ical foundation and if required, can be applied in combination. Sur gery is used sometimes when all else fails. The venerated physician Hua T uo\nwho live d in the Eastern Han Dynasty (25-220 A. D. ) is cred ited for his great\nsur gical skill and promoted the use of Indian hemp anesthesia. It was unfortunate,\nhowever, that after the era of Hua T uo, sur gery was lar gely neglected until\nmodern times. Diet and  the usage of medicinal substances from plant, animal and mineral\nkingdoms depended upon the or ganizational models of Y in-Y ang and the Five\nElement theories. Specifically, substances were classified by temperature, i.<|eot_id|><|begin_of_text|>\nQ: What is the primary focus in treating a patient with a chronic illness?, \nA: Palliative treatment, while not addressing the root cause, to avoid further straining the patient's vitality. \nQ: What are the 8 general strategies of treatment in Internal Medicine?, \nA: Sweating, vomiting, clearing, draining, harmonizing, warming, reducing, tonifying, and the use of medicinal substances. \nQ: How do substances interact with the body's tissues and waste products?, \nA: Substances can either increase or decrease the body's tissues and waste products, depending on their temperature, taste, and direction of action. \nQ: What are the 14 types of doshas, and what is their relationship to the Five Elements?, \nA: The 14 types of doshas are not mentioned in the provided text. However, the text does discuss the 3 main doshas (Vata, Pitta, and Kapha) and their relationships to the Five Elements. \nQ: What is the significance of the concept of \"like increases like\" in Ayurveda?, \nA: The concept of \"like increases like\" suggests that when a substance with similar qualities to the body's tissues is consumed, it can increase the body's tissues and potentially lead to an imbalance. \nQ: What is the goal of Chinese medicine, and what is its approach to diagnosis?, \nA: The goal of Chinese medicine is to strengthen the body's ability to self-regulate and adapt to its environment, avoiding future illnesses. The approach to diagnosis involves examining the tongue, pulse, and other bodily secretions to understand the patient's condition.<|eot_id|><|begin_of_text|>Desire is however\ndif ficult to extirpate from the mind. A yurveda has therefore established\nmethods by which desire can b e disciplined; through beneficial routines to\nmaintain proper functioning of the or ganism during health and by therapeutic\nprocedures coup led with diet and lifestyle changes during sickness in order to\nreturn the wandering Doshas to their proper bodily paths and the individual to\nhis or her proper life path. Any substance and any activity in the world can be and has bee n used\ntherapeutically in A yurveda. Generally, however, medical intervention used at\nthe phys ical level is of four types: diet, activity, purification, and palliation. Accumulation of the Doshas should be treated with changes in diet and\nactivity; when they become aggravated, palliating or pacifyin g them with\nsubstances of opposite qualiti es is best. Once the Doshas escape their\nreservoir or gans it is best to remove them from the system; if this is\nimpossible they  must be neutralized with medicine. Localized treatment is\nalways beneficial to that weak p art of the body in which the", "token_ids": [327, 27935, 315, 1521, 13819, 1220, 13, 578, 220, 57936, 28334, 374, 25078, 1176, 11, 323, 304, 1063, 198, 24857, 1023, 85648, 320, 1820, 1841, 354, 3447, 477, 279, 77389, 35965, 10696, 285, 304, 4040, 8, 1253, 1101, 198, 1395, 28419, 66, 42323, 369, 4726, 24481, 13, 350, 9038, 17868, 264, 893, 529, 274, 1314, 6916, 323, 264, 198, 22803, 529, 274, 2163, 6916, 527, 4183, 282, 477, 24481, 11, 449, 279, 84732, 18217, 274, 1963, 198, 80216, 281, 326, 4535, 1206, 297, 325, 267, 311, 279, 289, 462, 357, 323, 279, 10264, 14654, 9277, 3117, 61943, 3201, 198, 1527, 279, 33271, 13, 578, 1963, 14654, 16181, 279, 3044, 315, 279, 8893, 529, 274, 650, 74576, 345, 3556, 279, 6278, 14654, 16181, 21823, 64, 11, 323, 279, 10264, 14654, 735, 1366, 264, 13, 9393, 198, 6836, 315, 279, 3682, 22755, 3493, 49449, 315, 28334, 51389, 12219, 5528, 11, 1455, 198, 652, 533, 684, 388, 38680, 872, 1866, 1887, 11, 323, 1063, 1005, 28334, 15871, 311, 198, 327, 20588, 279, 3044, 315, 3230, 477, 342, 598, 13, 1102, 374, 220, 4869, 296, 16536, 4279, 311, 19874, 279, 28334, 529, 274, 18338, 11, 477, 220, 342, 1339, 13, 578, 28334, 2427, 1339, 304, 650, 74576, 26412, 6993, 3846, 11, 369, 3187, 11, 3629, 53291, 430, 315, 264, 198, 73239, 477, 220, 514, 4842, 439, 433, 1776, 411, 388, 2073, 2781, 28917, 279, 6930, 13, 21823, 64, 56507, 28334, 28335, 198, 998, 7598, 1093, 272, 1849, 477, 90546, 11, 323, 279, 28334, 2427, 1339, 304, 264, 735, 1366, 64, 38097, 65858, 198, 265, 41794, 279, 24269, 7351, 315, 264, 2064, 276, 13, 9062, 8624, 706, 1202, 1866, 198, 70, 1339, 323, 37390, 26, 779, 1317, 439, 701, 477, 25893, 2191, 374, 1054, 9007, 22456, 863, 555, 264, 294, 374, 47714, 701, 198, 804, 29720, 690, 3351, 4184, 311, 1202, 70205, 13, 578, 8333, 323, 5216, 315, 279, 198, 67, 56407, 529, 274, 342, 1339, 15151, 279, 3160, 323, 8333, 315, 1202, 14209, 13, 47997, 315, 220, 2225, 279, 7314, 320, 1820, 25466, 8, 323, 279, 842, 220, 320, 1820, 198, 77626, 288, 323, 40335, 8, 315, 279, 38450, 661, 40021, 374, 1511, 311, 8895, 2038, 389, 279, 198, 3374, 315, 220, 279, 2547, 529, 274, 58011, 459, 294, 389, 279, 3044, 315, 279, 8924, 4752, 304, 279, 198, 37439, 535, 42929, 13, 578, 1176, 832, 7716, 72, 23527, 315, 279, 25466, 11105, 279, 220, 3158, 315, 279, 198, 2664, 430, 374, 27800, 555, 735, 1366, 64, 320, 18375, 6751, 279, 15489, 323, 2010, 705, 279, 6278, 198, 606, 30277, 11105, 279, 3158, 430, 21823, 64, 5718, 320, 1820, 3158, 1990, 279, 198, 8747, 95896, 76, 323, 279, 308, 3963, 705, 323, 279, 1203, 832, 30277, 13656, 369, 650, 74576, 529, 274, 5654, 198, 42191, 902, 374, 3770, 279, 8235, 658, 570, 2360, 3682, 362, 379, 80627, 292, 1495, 3649, 279, 198, 32409, 315, 279, 5370, 477, 25893, 33766, 288, 389, 279, 25466, 26, 4869, 1174, 520, 3325, 832, 10020, 4790, 433, 290, 315, 477, 25893, 1474, 3713, 220, 1587, 3073, 13, 10771, 311, 420, 14135, 11, 279, 198, 83, 647, 361, 529, 274, 11813, 11105, 279, 60187, 64, 259, 11, 279, 25466, 529, 274, 3789, 11105, 270, 384, 824, 483, 372, 345, 438, 682, 2547, 108959, 272, 19020, 1990, 279, 28691, 323, 824, 483, 372, 527, 28448, 8800, 198, 1820, 25466, 529, 274, 2547, 662, 72594, 315, 55061, 288, 47904, 17610, 315, 279, 198, 3506, 1174, 1080, 12548, 48194, 1174, 54097, 1174, 323, 9546, 477, 19821, 315, 2073, 343, 10185, 3691, 13, 578, 198, 3506, 1174, 312, 326, 1413, 305, 8343, 477, 9439, 11, 323, 13091, 339, 477, 6996, 34366, 315, 279, 40335, 1101, 198, 36013, 82, 2547, 529, 274, 3044, 26, 304, 1370, 259, 24553, 1174, 279, 1648, 264, 6068, 315, 5707, 993, 16181, 994, 198, 11513, 7069, 8800, 279, 7479, 315, 259, 568, 40335, 15151, 902, 8924, 4317, 5131, 198, 24361, 8129, 988, 13, 4314, 459, 294, 1023, 220, 12823, 3493, 279, 28378, 449, 15439, 439, 198, 9336, 439, 63903, 437, 62547, 2038, 220, 389, 279, 8893, 13, 350, 297, 1440, 459, 3927, 529, 274, 198, 9233, 374, 1193, 4376, 279, 3446, 26, 279, 1023, 4376, 374, 311, 1440, 1268, 4228, 433, 690, 387, 198, 998, 312, 20864, 1463, 430, 1080, 15953, 684, 11, 323, 1268, 1790, 315, 279, 8893, 529, 274, 3766, 75716, 649, 198, 258, 2267, 20864, 387, 2800, 269, 1608, 13, 70674, 527, 71974, 439, 6847, 2917, 481, 11, 272, 4433, 481, 449, 198, 88564, 282, 27081, 1174, 126641, 2521, 481, 320, 1820, 6759, 264, 325, 8625, 1234, 2585, 1193, 779, 4194, 1317, 439, 198, 83, 35320, 5900, 389, 8, 477, 62622, 481, 13, 763, 459, 62622, 481, 3044, 27639, 198, 2727, 24368, 311, 33482, 2324, 527, 539, 17037, 20011, 11, 6463, 459, 51551, 198, 28531, 1082, 79434, 668, 294, 13, 12361, 11, 279, 8893, 374, 1903, 10882, 323, 374, 198, 967, 414, 3359, 311, 10772, 369, 42835, 4648, 11, 369, 362, 379, 80627, 64, 24886, 264, 1695, 198, 63007, 439, 1694, 279, 4766, 76, 367, 315, 264, 1695, 2324, 13, 16, 220, 15, 198, 51, 436, 384, 264, 259, 296, 384, 308, 259, 198, 35, 77193, 2315, 296, 459, 7107, 4245, 311, 279, 3242, 1180, 315, 1690, 11384, 520, 459, 4905, 2957, 892, 198, 438, 29960, 384, 11, 323, 814, 32153, 555, 220, 2349, 315, 892, 477, 2035, 477, 555, 30836, 315, 198, 50828, 2211, 5829, 13, 578, 28591, 315, 259, 312, 266, 479, 374, 17065, 315, 279, 5353, 13, 70674, 198, 3902, 398, 4245, 311, 281, 305, 19506, 11384, 1397, 1054, 85930, 863, 15419, 320, 1820, 1005, 315, 42393, 345, 94942, 11, 34786, 11, 323, 779, 389, 570, 13266, 14918, 4245, 311, 24064, 198, 12489, 9225, 685, 6016, 44850, 1054, 444, 724, 315, 279, 4059, 2476, 4541, 50644, 59456, 315, 279, 198, 38824, 505, 279, 12876, 369, 653, 1336, 297, 645, 638, 6302, 13, 1628, 19338, 220, 315, 279, 9090, 198, 17483, 1054, 614, 483, 863, 15419, 1174, 18330, 220, 57679, 323, 5869, 3095, 13, 8876, 1054, 5192, 1769, 2403, 198, 49143, 5717, 863, 27762, 555, 12876, 220, 527, 279, 17139, 11384, 315, 8624, 11, 279, 198, 40895, 2617, 315, 12876, 374, 279, 8675, 318, 30912, 6514, 369, 8624, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 763, 9200, 198, 44398, 372, 9623, 294, 220, 1711, 279, 3388, 315, 264, 21249, 17563, 11, 67597, 54679, 6514, 315, 279, 198, 18697, 374, 279, 1176, 32961, 11, 1418, 279, 19385, 374, 539, 20669, 15453, 779, 439, 311, 198, 1348, 3427, 88004, 279, 36301, 75716, 315, 279, 8893, 13, 13596, 3062, 17966, 315, 6514, 374, 430, 315, 816, 304, 30237, 6590, 1421, 78970, 29109, 345, 72, 13, 384, 13, 311, 8108, 4787, 315, 3521, 4043, 323, 311, 1977, 709, 4787, 315, 48294, 13, 763, 198, 60621, 6118, 420, 374, 2884, 13510, 20864, 398, 311, 279, 2582, 25893, 11, 8930, 36742, 11, 17360, 293, 1333, 477, 311, 279, 198, 2398, 29569, 8331, 3118, 13, 763, 682, 15082, 11, 3131, 1070, 374, 264, 6928, 33824, 7119, 8335, 345, 54203, 690, 3131, 1578, 6541, 311, 27344, 555, 48513, 279, 220, 2547, 529, 274, 5845, 311, 198, 726, 33263, 6468, 323, 10737, 311, 1202, 6233, 11245, 479, 26, 28592, 31526, 3938, 8811, 17491, 13, 1115, 198, 46185, 11597, 88, 374, 13605, 304, 264, 8620, 79538, 25, 1054, 54, 264, 5977, 311, 4322, 17563, 1306, 814, 198, 43415, 374, 1093, 8748, 311, 4170, 264, 1664, 1306, 832, 374, 98208, 13, 330, 763, 49335, 42918, 1812, 220, 950, 15419, 89538, 1474, 5241, 581, 592, 290, 11, 4514, 64, 326, 19152, 198, 7, 700, 32486, 1005, 315, 58041, 33155, 705, 10173, 25265, 11, 6378, 323, 34630, 532, 198, 327, 48815, 527, 34716, 439, 279, 550, 3709, 3863, 13531, 1385, 13, 2052, 1521, 13531, 1385, 4430, 264, 198, 5581, 26188, 220, 950, 16665, 323, 422, 2631, 11, 649, 387, 9435, 304, 10824, 13, 8242, 342, 727, 374, 1511, 7170, 994, 682, 775, 14865, 13, 578, 348, 10766, 28378, 473, 4381, 350, 577, 78, 198, 14965, 3974, 294, 304, 279, 18516, 21296, 74495, 320, 914, 12, 8610, 362, 13, 423, 13, 883, 374, 4281, 433, 291, 369, 813, 2294, 198, 20370, 342, 950, 10151, 323, 30026, 279, 1005, 315, 7904, 42063, 91906, 13, 1102, 574, 34707, 345, 98936, 11, 430, 1306, 279, 11639, 315, 473, 4381, 350, 577, 78, 11, 1765, 342, 727, 574, 45555, 342, 989, 51533, 3156, 198, 50889, 3115, 13, 27304, 323, 220, 279, 10648, 315, 58041, 33155, 505, 6136, 11, 10065, 323, 25107, 198, 10789, 5717, 82, 79101, 5304, 279, 477, 25893, 77491, 4211, 315, 816, 304, 30237, 6590, 323, 279, 21594, 198, 1726, 26018, 13, 45863, 11, 33155, 1051, 21771, 555, 9499, 11, 602, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 6156, 5357, 304, 27723, 264, 8893, 449, 264, 21249, 17563, 12909, 720, 32, 25, 72460, 54679, 6514, 11, 1418, 539, 28118, 279, 3789, 5353, 11, 311, 5766, 4726, 610, 2101, 279, 8893, 596, 75716, 13, 720, 48, 25, 3639, 527, 279, 220, 23, 4689, 15174, 315, 6514, 304, 15774, 19152, 12909, 720, 32, 25, 37326, 1113, 11, 63571, 11, 33850, 11, 74109, 11, 18249, 4954, 11, 24808, 11, 18189, 11, 8941, 7922, 11, 323, 279, 1005, 315, 58041, 33155, 13, 720, 48, 25, 2650, 656, 33155, 16681, 449, 279, 2547, 596, 39881, 323, 12571, 3956, 12909, 720, 32, 25, 3804, 9623, 649, 3060, 5376, 477, 18979, 279, 2547, 596, 39881, 323, 12571, 3956, 11, 11911, 389, 872, 9499, 11, 12945, 11, 323, 5216, 315, 1957, 13, 720, 48, 25, 3639, 527, 279, 220, 975, 4595, 315, 8924, 4752, 11, 323, 1148, 374, 872, 5133, 311, 279, 21594, 35257, 12909, 720, 32, 25, 578, 220, 975, 4595, 315, 8924, 4752, 527, 539, 9932, 304, 279, 3984, 1495, 13, 4452, 11, 279, 1495, 1587, 4358, 279, 220, 18, 1925, 8924, 4752, 320, 53, 460, 11, 21823, 64, 11, 323, 735, 1366, 64, 8, 323, 872, 12135, 311, 279, 21594, 35257, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 7434, 315, 330, 4908, 12992, 1093, 1, 304, 24852, 80627, 64, 12909, 720, 32, 25, 578, 7434, 315, 330, 4908, 12992, 1093, 1, 13533, 430, 994, 264, 20278, 449, 4528, 29600, 311, 279, 2547, 596, 39881, 374, 27073, 11, 433, 649, 5376, 279, 2547, 596, 39881, 323, 13893, 3063, 311, 459, 68331, 13, 720, 48, 25, 3639, 374, 279, 5915, 315, 8620, 16088, 11, 323, 1148, 374, 1202, 5603, 311, 23842, 12909, 720, 32, 25, 578, 5915, 315, 8620, 16088, 374, 311, 20259, 279, 2547, 596, 5845, 311, 659, 33263, 6468, 323, 10737, 311, 1202, 4676, 11, 31526, 3938, 49909, 13, 578, 5603, 311, 23842, 18065, 38936, 279, 25466, 11, 28334, 11, 323, 1023, 48131, 6367, 919, 311, 3619, 279, 8893, 596, 3044, 13, 128009, 128000, 5001, 556, 374, 4869, 198, 88564, 282, 3951, 311, 1327, 404, 79, 349, 505, 279, 4059, 13, 362, 379, 80627, 64, 706, 9093, 9749, 198, 36842, 555, 902, 12876, 649, 293, 384, 70166, 26, 1555, 24629, 30597, 311, 198, 67913, 467, 6300, 31301, 315, 279, 477, 25893, 2191, 2391, 2890, 323, 555, 37471, 198, 782, 54791, 16081, 6197, 449, 10173, 323, 19433, 4442, 2391, 54950, 304, 2015, 311, 198, 693, 279, 55063, 58020, 4752, 311, 872, 6300, 48131, 13006, 323, 279, 3927, 311, 198, 26301, 477, 1077, 6300, 2324, 1853, 13, 5884, 20278, 323, 904, 5820, 304, 279, 1917, 649, 387, 323, 706, 38328, 308, 1511, 198, 700, 27596, 2740, 304, 362, 379, 80627, 64, 13, 44493, 1174, 4869, 1174, 6593, 21623, 1511, 520, 198, 1820, 4571, 220, 950, 2237, 374, 315, 3116, 4595, 25, 10173, 11, 5820, 1174, 94536, 11, 323, 67597, 7246, 13, 80625, 2987, 315, 279, 58020, 4752, 1288, 387, 12020, 449, 4442, 304, 10173, 323, 198, 7323, 26, 994, 814, 3719, 63368, 11, 67597, 23747, 477, 23744, 1463, 258, 342, 1124, 449, 198, 2008, 9623, 315, 14329, 5965, 12583, 1560, 374, 1888, 13, 9843, 279, 58020, 4752, 12731, 872, 198, 417, 76950, 477, 342, 598, 433, 374, 1888, 311, 4148, 1124, 505, 279, 1887, 26, 422, 420, 374, 198, 318, 10236, 814, 220, 2011, 387, 21277, 1534, 449, 16088, 13, 8949, 1534, 6514, 374, 198, 33222, 24629, 311, 430, 7621, 281, 1989, 315, 279, 2547, 304, 902, 279], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Lancer:  A hardy  variety  with sweet, sm ooth-skinned, uniform colour; v ery\nslender, which makes them excellent for pickles. T ender and T rue:  Long, smooth-skinned roots; traditional yellow-white. P u r c h a s i n g / S t o r i n g\n1 lb (500 g) yields 2 cups (500 mL) chopped parsnips. Y ou will need 1-1/2 lb (750 g) for each 1-quart (1 L) jar. Select sm all, thi n, smooth parsnips without blemishes. It is bes t if the tops\nare intact. A void lar ge, woody roots because they will be  tough andtasteless. Y ou can store parsnips unwashed, with tops removed, for up to 3\nweeks, but it is best to preserve them as soon as possible after harvesting. Good W ith\nHerbs such as p arsley, basil, bay, thyme, sage, chervil, dill,\nchives. Sweet se asonings such as cinnamon, ginger, cloves, nutmeg,\nmace, cumin, coriander, curry blends. Other vegetables, such as garlic, onions, carrots, rutabaga,\nturnips, cabbage, peas, tomatoes. Dried fruit such as raisins, currants, apricots. Meat and vegetable soups and stews, giving them a sweet\nnote. Pr eparation\nImmerse parsnip s in a basin of c ool water to which a drop of food-safe soap\nhas been added. Scrub, rinse and drain. Pat dry. Blanch whole or cut\nparsnips in boiling water for 3 to 5 minutes. Lift out and plunge into cold\nwater. Let stand for 3 to 5 minutes. Drain and pat dry. Shred, s lice or dice\nparsnips or cut into uniform sticks. Canning Parsnips\nCanning tends to turn parsnips bitter, so pickles, jam or marmalades are\nbest, along with freezing blanched or pur\u00e9ed parsnips. Fr eezing Parsnips\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanch and cut parsnips as dir ected above. Pac k into containers,\nleaving a 1-inch (2.5 cm) headspace. Remove air, label and seal. Freeze for\nup to 9 months.c i n n a m o n - s c e n t e d  p a r s n i p  p e a r  j a m\nThe cinn amon c omplements the sweetness of the parsnips in this quick jam,\nand the pear adds dimension. Y ou can have this cooling in the jars in less\nthan 1-1/2 hours, and no one w ill guess that you made it with parsnips. If\nyou want to ma ke this for you r family because you like the thought of\nserving parsnips in a completely differ ent way (one that doesn\u2019 t involve\nturned-up noses), but if the tho ught of all that sugar is daunting, you can\nuse \u201cno sugar\u201d pectin. My advice would be to use a small amount of sugar\n(follow the instructions with the package) rather than an artificial\nsweetener. MAKES 8 CUPS (2 L)\n2 cups (500 mL) chopped blanched parsnips\n2 cups (500 mL) chopped ripe pears\n1/3 cup (75 mL) fr eshly squeezed lemon juice\n8 cups (2 L) granulated sugar\n1 tsp (5 mL) gr ound cinnamon\n1 pouch (3 oz/85 mL) liquid pectin\n8 cinnamon stick pieces, each 1 inch (2.5 cm), optional\n1. Heat eight 1-c up (250 mL) ja rs in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 2. In  a Maslin p an or canning k ettle, combine parsnips, pears, lemon juice,\nsugar and cinnamon. Bring to a full rolling boil over high heat, stirring\nconstantly Stir in pectin. Boil hard, stirring constantly for 1 minute. 3. Sk im of f and discard any foam. Fill hot jars to the halfway point with the\nhot jam. Slide a cinnamon stick  down the side of the jar, if using. Fill jar,\nleaving a 1/4-inch (5 mm) he adspace. Run a thin non-metallic utensil\naround the inside of the jar to allow air to escape. Add jam, if necessary to\nleave a 1/4-inch (5 mm) headsp ace. W ipe rims, top with flat lids and screw\non metal rings. R eturn jars to th e hot water bath, topping up with hot waterif neces sary Bri ng to a full rolling boil and process jars for 10 minutes\n( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year. Use: I like to th in this jam with  a little orange juice and use i t as a glaze\nfor carrots and even for brai sed or steamed parsnips. The low-sugar\nversion makes a good condiment for cheese platters and meat dishes. f r o z e n  m o r o c c a n  p a r s n i p  p u r \u00e9 e\nI thi nk t he idea of vegetable pur\u00e9e is so sophisticated\u2014they ar e popular in\nupscale r estaurants\u2014and yet they ar e so simple. W ith this lightly sweetened\nand spiced pur\u00e9e in the fr eezer, I always have a quick side dish or tasty bed\nfor lamb shanks, beef stew or poached fish. MAKES 8 CUPS (2 L)\n8 to 10 medium parsnips (2 lb/1 kg)\n2 tbsp (25 mL) olive oil\n1 onion, coarsely chopped\n4 cloves garlic, minced\n1 tbsp (15 mL) Five-Spice Blend  (stor e-bought), gr ound\n1/2 tsp (2 mL) salt\n3 cups (750 mL) chicken or vegetable stock, divided (appr ox)\n1. Blanc h the parsnips. S hred or chop  parsnips and se t aside. In a Maslin\npan or heavy-bo ttomed saucepa n, heat olive oil over medium heat. Reduce\nheat to medium -low. Add onions and cook, stirring frequently for 5 or 6\nminutes or until soft and slightl y translucent. Add garlic and co ok, stirring\nconstantly for 1 minute. Add pa rsnips, Five-Spice Blend and salt. Cook and\nstir for 1 minute to lightly coat in oil and spices.2. Add enough stock to cover the vegetables (the amount depends on the\ndepth of  your pot). Cover and bring to a light boil. Reduce heat and simmer\ngently for 10 to 15 minutes, stirring occasionally Add more stock to the pot\nif necessary to keep vegetables from scorching. V egetables should be soft. 3. Let vegetables cool. Using a food processor or blender, pur\u00e9e in batches,\nadding stock to the food process or as needed to blend to a soft consistency. Measure 2- or 4-cup (500 mL or 1 L) amounts and pack into freezer\ncontainers, leavi ng a 1/2-inch (1  cm) headspace. Remove air, lab el and seal. Freeze for up to 9 months. Use: Th is pur\u00e9e  is brilliant! N ot only is it a stand-alone vegetable dish,\nbut it can be added to soup or stew. Be sure to freeze some in 1- or 2-cup\n(250 or 500 mL) amounts to make it easy to use in other dishes. Add 1 cup\n(250 mL) thawed Parsnip Pur\u00e9e to risotto for a creamy result. A recipe for\nusing this amazing pur\u00e9e in soup follows. m o r o c c a n  p a r s n i p  s o u p\nHaving fr ozen cooked and spiced parsnip pur\u00e9e makes this soup easy,\nconvenient and delicious. I serve it with lavash or pita  points. If\npomegranates a r e in season, the y make a beautiful garnish, alo ng with the\nhomemade Pom egranate Pepp er Jelly. I like mango, apple  or peach\nchutney with it as well. MAKES 8 CUPS (2 L)\n4 cups (1 L) Mor occan Parsnip Pur\u00e9e, thawed\n1 pint (2 cups/500 mL) or 1 can (14 oz/398 mL) crushed tomatoes with\njuices\n1 cup (250 mL) chicken or vegetable br oth 1 can (14 oz/398 mL) lentils\nor chickpeas, drained and rinsed\n1/2 tsp (2 mL) gr ound nutmeg sea salt and fr eshly gr ound pepper\n1/2 cup (125 mL) Pomegranate Pepper Jelly  (stor e-bought),", "token_ids": [445, 11967, 25, 220, 362, 2653, 88, 220, 8205, 220, 449, 10437, 11, 1554, 297, 8942, 46407, 21203, 11, 14113, 12745, 26, 348, 89357, 198, 3306, 1693, 1174, 902, 3727, 1124, 9250, 369, 3820, 645, 13, 350, 842, 261, 323, 350, 56949, 25, 220, 5843, 11, 11113, 46407, 21203, 20282, 26, 8776, 14071, 16237, 13, 393, 577, 436, 272, 305, 264, 274, 602, 308, 342, 611, 328, 259, 297, 436, 602, 308, 342, 198, 16, 19398, 320, 2636, 342, 8, 36508, 220, 17, 26446, 320, 2636, 65170, 8, 38525, 1370, 9810, 3153, 13, 816, 6033, 690, 1205, 220, 16, 12, 16, 14, 17, 19398, 320, 11711, 342, 8, 369, 1855, 220, 16, 74801, 472, 320, 16, 445, 8, 30695, 662, 8593, 1554, 682, 11, 62428, 308, 11, 11113, 1370, 9810, 3153, 2085, 293, 3516, 21168, 13, 1102, 374, 9234, 259, 422, 279, 33522, 198, 548, 35539, 13, 362, 742, 45555, 3980, 11, 24670, 1094, 20282, 1606, 814, 690, 387, 220, 11292, 323, 83, 5642, 1752, 13, 816, 6033, 649, 3637, 1370, 9810, 3153, 15375, 13883, 11, 449, 33522, 7108, 11, 369, 709, 311, 220, 18, 198, 82089, 11, 719, 433, 374, 1888, 311, 21813, 1124, 439, 5246, 439, 3284, 1306, 66747, 13, 7839, 468, 78942, 198, 21364, 1302, 1778, 439, 281, 802, 82, 3258, 1174, 68186, 11, 23542, 1174, 270, 31218, 11, 39361, 11, 523, 651, 321, 11, 294, 484, 345, 331, 1924, 13, 27687, 513, 439, 263, 826, 1778, 439, 51992, 11, 44768, 1174, 85388, 11, 10184, 71376, 345, 76, 580, 11, 272, 10318, 11, 1867, 72, 8363, 1174, 55178, 58943, 13, 7089, 24822, 11, 1778, 439, 31735, 11, 45697, 11, 62517, 11, 55719, 370, 12748, 345, 413, 3153, 11, 74873, 11, 47136, 11, 41613, 13, 423, 4588, 14098, 1778, 439, 6503, 1354, 11, 10004, 1821, 11, 21726, 292, 2469, 13, 45965, 323, 36581, 5945, 1725, 323, 357, 28844, 11, 7231, 1124, 264, 10437, 198, 10179, 13, 2394, 384, 36235, 198, 1453, 1195, 325, 1370, 9810, 575, 274, 304, 264, 58309, 315, 272, 297, 337, 3090, 311, 902, 264, 6068, 315, 3691, 56219, 27883, 198, 4752, 1027, 3779, 13, 33234, 392, 11, 74341, 323, 24659, 13, 7281, 9235, 662, 92529, 4459, 477, 4018, 198, 73480, 77, 3153, 304, 50937, 3090, 369, 220, 18, 311, 220, 20, 4520, 13, 53535, 704, 323, 67678, 1139, 9439, 198, 13284, 662, 6914, 2559, 369, 220, 18, 311, 220, 20, 4520, 13, 62368, 323, 3352, 9235, 662, 1443, 1171, 11, 274, 326, 560, 477, 22901, 198, 73480, 77, 3153, 477, 4018, 1139, 14113, 34240, 13, 356, 6073, 53811, 77, 3153, 198, 34, 6073, 28335, 311, 2543, 1370, 9810, 3153, 26242, 1174, 779, 3820, 645, 11, 20673, 477, 296, 2227, 278, 3536, 527, 198, 16241, 11, 3235, 449, 43318, 1529, 276, 2454, 477, 4087, 978, 291, 1370, 9810, 3153, 13, 2939, 384, 10333, 287, 53811, 77, 3153, 198, 16, 13, 8593, 20849, 25, 220, 1369, 16920, 14791, 7321, 50685, 272, 14848, 21211, 11, 18381, 477, 198, 44, 1525, 61111, 320, 3658, 20994, 7609, 220, 17, 13, 92529, 323, 4018, 1370, 9810, 3153, 439, 5534, 77594, 291, 3485, 13, 12925, 597, 1139, 24794, 345, 273, 2370, 264, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 11016, 3805, 1174, 2440, 323, 26418, 13, 79692, 369, 198, 455, 311, 220, 24, 4038, 522, 602, 308, 308, 264, 296, 297, 308, 482, 274, 272, 384, 308, 259, 384, 294, 220, 281, 264, 436, 274, 308, 602, 281, 220, 281, 384, 264, 436, 220, 503, 264, 296, 198, 791, 272, 6258, 1097, 263, 272, 8019, 4779, 279, 64550, 315, 279, 1370, 9810, 3153, 304, 420, 4062, 20673, 345, 438, 279, 38790, 11621, 13167, 13, 816, 6033, 649, 617, 420, 28015, 304, 279, 61111, 304, 2753, 198, 54895, 220, 16, 12, 16, 14, 17, 4207, 11, 323, 912, 832, 289, 5986, 8101, 430, 499, 1903, 433, 449, 1370, 9810, 3153, 13, 1442, 198, 9514, 1390, 311, 7643, 2004, 420, 369, 499, 436, 3070, 1606, 499, 1093, 279, 3463, 315, 198, 82, 20073, 1370, 9810, 3153, 304, 264, 6724, 1782, 1218, 1648, 320, 606, 430, 3250, 529, 259, 21736, 198, 42286, 5352, 97814, 705, 719, 422, 279, 40425, 577, 2121, 315, 682, 430, 13465, 374, 57697, 11, 499, 649, 198, 817, 1054, 2201, 13465, 863, 281, 440, 258, 13, 3092, 9650, 1053, 387, 311, 1005, 264, 2678, 3392, 315, 13465, 198, 968, 1573, 279, 11470, 449, 279, 6462, 8, 4856, 1109, 459, 21075, 198, 95928, 804, 662, 72511, 1600, 220, 23, 356, 77283, 320, 17, 445, 340, 17, 26446, 320, 2636, 65170, 8, 38525, 1529, 276, 2454, 1370, 9810, 3153, 198, 17, 26446, 320, 2636, 65170, 8, 38525, 57796, 281, 7596, 198, 16, 14, 18, 10747, 320, 2075, 65170, 8, 1448, 1560, 71, 398, 65262, 30564, 23661, 198, 23, 26446, 320, 17, 445, 8, 16109, 7913, 13465, 198, 16, 39020, 320, 20, 65170, 8, 1099, 220, 801, 51992, 198, 16, 56952, 320, 18, 25616, 14, 5313, 65170, 8, 14812, 281, 440, 258, 198, 23, 51992, 9396, 9863, 11, 1855, 220, 16, 17560, 320, 17, 13, 20, 10166, 705, 10309, 198, 16, 13, 27162, 8223, 220, 16, 1824, 709, 320, 5154, 65170, 8, 12203, 10242, 304, 50937, 3090, 1174, 323, 1156, 4852, 279, 100078, 11, 10345, 466, 13801, 12158, 8301, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 220, 17, 13, 763, 220, 264, 20459, 3817, 281, 459, 477, 649, 1251, 597, 1880, 11489, 11, 16343, 1370, 9810, 3153, 11, 281, 7596, 11, 30564, 23661, 345, 82, 8734, 323, 51992, 13, 40224, 311, 264, 2539, 20700, 44790, 927, 1579, 8798, 11, 55054, 198, 1040, 18007, 65292, 304, 281, 440, 258, 13, 2577, 321, 2653, 11, 55054, 15320, 369, 220, 16, 9568, 13, 220, 18, 13, 4923, 737, 315, 282, 323, 38967, 904, 32183, 13, 22748, 4106, 61111, 311, 279, 42436, 1486, 449, 279, 198, 10847, 20673, 13, 44464, 264, 51992, 9396, 220, 1523, 279, 3185, 315, 279, 30695, 1174, 422, 1701, 13, 22748, 30695, 13801, 273, 2370, 264, 220, 16, 14, 19, 25224, 320, 20, 9653, 8, 568, 1008, 8920, 13, 6588, 264, 15792, 2536, 89932, 416, 82036, 321, 198, 20019, 279, 4871, 315, 279, 30695, 311, 2187, 3805, 311, 12731, 13, 2758, 20673, 11, 422, 5995, 311, 198, 22233, 264, 220, 16, 14, 19, 25224, 320, 20, 9653, 8, 2010, 2203, 27845, 13, 468, 602, 375, 98262, 11, 1948, 449, 10269, 100078, 323, 22733, 198, 263, 9501, 25562, 13, 432, 1880, 399, 61111, 311, 270, 384, 4106, 3090, 9061, 11, 61376, 709, 449, 4106, 3090, 333, 25203, 274, 661, 55858, 7933, 311, 264, 2539, 20700, 44790, 323, 1920, 61111, 369, 220, 605, 4520, 198, 7, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 220, 19, 13, 5031, 78, 5320, 14068, 2781, 27431, 323, 3868, 220, 20, 4520, 1603, 18054, 61111, 259, 297, 264, 43713, 477, 198, 72785, 311, 7155, 6724, 4343, 57877, 11, 2440, 323, 3637, 304, 264, 7155, 2035, 369, 709, 311, 198, 16, 1060, 662, 5560, 25, 358, 1093, 311, 270, 304, 420, 20673, 449, 220, 264, 2697, 19087, 23661, 323, 1005, 602, 259, 439, 264, 2840, 10033, 198, 2000, 62517, 323, 1524, 369, 20716, 72, 11163, 477, 4179, 3690, 1370, 9810, 3153, 13, 578, 3428, 1355, 8734, 198, 4464, 3727, 264, 1695, 9955, 3904, 369, 17604, 628, 10385, 323, 13339, 26863, 13, 282, 436, 297, 1167, 384, 308, 220, 296, 297, 436, 297, 272, 272, 264, 308, 220, 281, 264, 436, 274, 308, 602, 281, 220, 281, 577, 436, 4046, 384, 198, 40, 62428, 80591, 259, 568, 4623, 315, 36581, 4087, 8047, 374, 779, 27877, 71201, 802, 384, 5526, 304, 198, 8772, 2296, 436, 1826, 35084, 17223, 3686, 814, 802, 384, 779, 4382, 13, 468, 78942, 420, 34504, 10437, 6901, 198, 438, 993, 7725, 4087, 8047, 304, 279, 1448, 37443, 7215, 1174, 358, 2744, 617, 264, 4062, 3185, 12269, 477, 39953, 4950, 198, 2000, 39406, 559, 4129, 11, 25309, 61443, 477, 3273, 3939, 7795, 13, 72511, 1600, 220, 23, 356, 77283, 320, 17, 445, 340, 23, 311, 220, 605, 11298, 1370, 9810, 3153, 320, 17, 19398, 14, 16, 21647, 340, 17, 64975, 320, 914, 65170, 8, 33213, 5707, 198, 16, 38427, 11, 1080, 1590, 989, 38525, 198, 19, 85388, 31735, 11, 94927, 198, 16, 64975, 320, 868, 65170, 8, 21594, 6354, 79, 560, 55248, 220, 320, 48465, 384, 1481, 2509, 705, 1099, 220, 801, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 12290, 198, 18, 26446, 320, 11711, 65170, 8, 16553, 477, 36581, 5708, 11, 18255, 320, 391, 652, 19488, 340, 16, 13, 70025, 305, 279, 1370, 9810, 3153, 662, 328, 305, 1171, 477, 48094, 220, 1370, 9810, 3153, 323, 513, 259, 16038, 13, 763, 264, 20459, 3817, 198, 857, 477, 8987, 70566, 18334, 25111, 19737, 6733, 308, 11, 8798, 33213, 5707, 927, 11298, 8798, 13, 53253, 198, 20559, 311, 11298, 482, 10516, 662, 2758, 45697, 323, 4394, 11, 55054, 14134, 369, 220, 20, 477, 220, 21, 198, 38137, 477, 3156, 8579, 323, 8275, 75, 379, 85364, 13, 2758, 31735, 323, 1080, 5509, 11, 55054, 198, 1040, 18007, 369, 220, 16, 9568, 13, 2758, 7251, 436, 9810, 3153, 11, 21594, 6354, 79, 560, 55248, 323, 12290, 13, 12797, 323, 198, 267, 404, 369, 220, 16, 9568, 311, 34504, 23724, 304, 5707, 323, 49659, 13, 17, 13, 2758, 3403, 5708, 311, 3504, 279, 24822, 320, 1820, 3392, 14117, 389, 279, 198, 18021, 315, 220, 701, 3419, 570, 18230, 323, 4546, 311, 264, 3177, 44790, 13, 53253, 8798, 323, 62915, 198, 70, 4501, 369, 220, 605, 311, 220, 868, 4520, 11, 55054, 23781, 2758, 810, 5708, 311, 279, 3419, 198, 333, 5995, 311, 2567, 24822, 505, 1156, 22312, 287, 13, 650, 70763, 4893, 1288, 387, 8579, 13, 220, 18, 13, 6914, 24822, 7155, 13, 12362, 264, 3691, 18121, 477, 62895, 1174, 4087, 8047, 304, 45892, 345, 3071, 5708, 311, 279, 3691, 1920, 477, 439, 4460, 311, 20955, 311, 264, 8579, 29237, 662, 35204, 220, 17, 12, 477, 220, 19, 1824, 455, 320, 2636, 65170, 477, 220, 16, 445, 8, 15055, 323, 3854, 1139, 50685, 198, 40499, 11, 514, 6321, 7933, 264, 220, 16, 14, 17, 25224, 320, 16, 220, 10166, 8, 2010, 8920, 13, 11016, 3805, 1174, 10278, 658, 323, 26418, 13, 79692, 369, 709, 311, 220, 24, 4038, 13, 5560, 25, 666, 374, 4087, 8047, 220, 374, 20333, 0, 452, 14479, 1193, 374, 433, 264, 2559, 74249, 36581, 12269, 345, 8248, 433, 649, 387, 3779, 311, 19724, 477, 61443, 662, 2893, 2771, 311, 31030, 1063, 304, 220, 16, 12, 477, 220, 17, 1824, 455, 198, 7, 5154, 477, 220, 2636, 65170, 8, 15055, 311, 1304, 433, 4228, 311, 1005, 304, 1023, 26863, 13, 2758, 220, 16, 10747, 198, 7, 5154, 65170, 8, 86478, 291, 53811, 70873, 14874, 8047, 311, 10025, 36726, 369, 264, 47985, 1121, 13, 362, 11363, 369, 198, 985, 420, 8056, 4087, 8047, 304, 19724, 11263, 13, 296, 297, 436, 297, 272, 272, 264, 308, 220, 281, 264, 436, 274, 308, 602, 281, 220, 274, 297, 577, 281, 198, 29132, 1448, 297, 5797, 30205, 323, 993, 7725, 1370, 9810, 575, 4087, 8047, 3727, 420, 19724, 4228, 13801, 444, 48239, 323, 18406, 13, 358, 8854, 433, 449, 30583, 1003, 477, 281, 6388, 220, 3585, 13, 1442, 198, 79, 638, 68163, 988, 264, 436, 384, 304, 3280, 11, 279, 379, 1304, 264, 6366, 61016, 819, 11, 54266, 7933, 449, 279, 198, 35940, 29532, 39412, 384, 68163, 349, 5250, 604, 2781, 74239, 662, 358, 1093, 70368, 11, 24149, 220, 477, 73188, 198, 331, 332, 3520, 449, 433, 439, 1664, 13, 72511, 1600, 220, 23, 356, 77283, 320, 17, 445, 340, 19, 26446, 320, 16, 445, 8, 8613, 3056, 276, 53811, 70873, 14874, 8047, 1174, 86478, 291, 198, 16, 46746, 320, 17, 26446, 14, 2636, 65170, 8, 477, 220, 16, 649, 320, 975, 25616, 14, 19838, 65170, 8, 33745, 41613, 449, 198, 8783, 1238, 198, 16, 10747, 320, 5154, 65170, 8, 16553, 477, 36581, 1437, 297, 339, 220, 16, 649, 320, 975, 25616, 14, 19838, 65170, 8, 48907, 8839, 198, 269, 31863, 375, 300, 11, 61508, 323, 97139, 291, 198, 16, 14, 17, 39020, 320, 17, 65170, 8, 1099, 220, 801, 10184, 71376, 9581, 12290, 323, 1448, 1560, 71, 398, 1099, 220, 801, 25349, 198, 16, 14, 17, 10747, 320, 6549, 65170, 8, 393, 638, 68163, 349, 52882, 74239, 220, 320, 48465, 384, 1481, 2509, 705], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "that self-destructive anger. \u2022 In a traffic jam, time yourself. See how long you can go without\nexploding. Work at the control aspect. Instead of hollering at a pas-\nsenger, ask him a civil question. Use the time creatively to write a\nletter, or a song, or to devise ways out of the traffic jam, or relive the\nmost exciting sexual experience of your life, or better yet, plan to\nimprove on it. \u2022 Instead of being an emotional slave to every frustrating circum-\nstance, use the situation as a challenge to change it, and you\u2019ll have\nno present moment time for the anger. Anger gets in the way. It is good for nothing. Like all erroneous\nzones, anger is a means of using things outside yourself to explain\nhow you feel. Forget others. Make your own choices\u2014and don\u2019t let\nthem be angry ones.FAREWELL TO ANGER  / 221XII\nPORTRAIT OF A PERSON\nWHO HAS ELIMINATED ALL\nERRONEOUS ZONES\nThey are too busy being  to notice what their neighbors are doing. The person who is devoid of all erroneous zone behavior may\nseem to be a fictional character, but being free from self-destructive\nbehavior is not a mythological concept; rather it\u2019s a real possibility. Being fully functioning is within your grasp and complete present-\nmoment mental health can be a choice. This final chapter is devoted\nto a description of how people who are free from all erroneous zone\nthinking and behavior function. You will see the development of an\nindividual who is unlike the majority of people, and distinguishable\nby an uncanny ability to be creatively alive at every moment. People free from erroneous zones are different from run-of-the-\nmill individuals. While they look very much like everyone else, they\npossess distinct qualities, none of which are racial, socioeconomic,\nor sexual. They do not fit neatly into any roles,\n222job descriptions, geographic patterns, educational levels or financial\nstatistics. There is a different quality about them, but the difference\nis not discernible in the traditional external factors by which we\ngenerally classify people. They may be rich or poor, male or female,\nblack or white, living anywhere, and doing just about anything. They are a varied group and yet they share a single trait, freedom\nfrom erroneous zones. How can you tell when you run into someone\nlike this? Watch them! Listen to them! This is what you\u2019ll discover. First and most obviously, you see people who like virtually\neverything about life\u2014people who are comfortable doing just about\nanything, and who waste no time in complaining, or wishing that\nthings were otherwise. They are enthusiastic about life, and they\nwant all that they can get out of it. They like picnics, movies, books,\nsports, concerts, cities, farms, animals, mountains and just about\neverything. They like life. When you are around people like this\nyou\u2019ll note an absence of grumbling, moaning, or even passive\nsighing. If it rains, they like it. If it\u2019s hot, they dig it, rather than\ncomplain about it. If they are in a traffic jam, or at a party, or all\nalone, they simply deal with what is there. There is no pretending\nto enjoy, but a sensible acceptance of what is, and an outlandish\nability to delight in that reality. Ask them what they don\u2019t like and\nthey are hard pressed to come up with an honest answer. They don\u2019t\nhave sense enough to come in out of the rain, because they see rain\nas beautiful, thrilling and something to experience. They like it. Slush\ndoesn\u2019t send them into a fury; they observe it, splash around in it,\nand accept it as part of what it means to be alive. Do they like cats? Yes. Bears? Yes. Worms? Yes. While such annoyances as disease,\ndroughts, mosquitoes, floods and the like are not warmly embraced\nby such people, they never spend any of their present moments\ncomplaining about them, or wishing that they weren\u2019t so. If situations\nneed to be eradicated, they will work at eradicating them\u2014and enjoy\nthe work. Try as you might, you\u2019ll have a tough time coming up\nwith somethingPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLthey\u2019ll dislike doing. Truly they are likers of life, and they wallow\nin all of it, getting out of it all that is possible for them. Healthy fulfilled people are free from guilt and all the attendant\nanxiety that goes with using any present moments in being immob-\nilized over past events. Certainly they can admit to making mistakes,\nand they can vow to avoid repeating certain behavior that is coun-\nterproductive in any way, but they do not waste their time wishing\nthat they hadn\u2019t done something, or being upset because they dislike\nsomething that they did at an earlier moment in life. Complete\nfreedom from guilt is one hallmark of healthy individuals. No\nlamenting the past and no efforts to make others choose guilt by\nasking such inane questions as, \u201cWhy didn\u2019t you do it differently?\u201d\nor \u201cAren\u2019t you ashamed of yourself?\u201d They seem to recognize that\nlife lived through is just that, and no amount of feeling bad will alter\nthe past. They are free from guilt themselves without any effort;\nbecause it is natural, they never help others to choose guilt. They\nsee that feeling bad in the present moment only reinforces a poor\nself-image, and that learning from the past is far superior to remon-\nstrating about the past. You\u2019ll never see them manipulating others\nby telling them how bad they\u2019ve been, nor will you be able to ma-\nnipulate them with the same tactics. They won\u2019t get angry at you,\nthey\u2019ll simply ignore you. Rather than being upset with you, they\u2019ll\ngo away, or change the subject. The strategies that work so beauti-\nfully on most people fail with these healthy individuals. Rather than\nmake themselves and others miserable with guilt, they unceremoni-\nously pass when it comes along. Similarly, people free of erroneous zones are nonworriers. Circum-\nstances that drive many people to frenzy barely affect these individu-\nals. They are neither planners nor putters-away for the future. They\nrefuse to worry and they keep themselves free from the anxiety that\naccompanies worry. They don\u2019t know how to worry. It is not a part\nof their makeup. They are not necessarily calm at all moments, but\nthey are unwilling to spend present224 / Your Erroneous Zonesmoments agonizing about things in the future over which they have\nno control. They are very present-moment oriented, and they have\nan internal signal that seems to remind them that all worrying must\ntake place in the present moment, and that it is a foolish way to go\nabout living one\u2019s current life. These people live now, rather than in the past or the future. They\nare not threatened by the unknown, and they seek out experiences\nthat are new and unfamiliar to them. They love ambiguity. They\nsavor the now at all times, aware that this is all they have. They don\u2019t\nplan for a future event and let long periods of inactivity elapse as\nthey await that event. The moments between events are just as livable\nas those taken up by the events themselves, and they have an un-\ncanny ability to get every pleasure out of their daily lives. They are\nnot postponers, saving for a rainy day, and while our culture disap-\nproves their behavior, they are unthreatened by self-reproach. They\ngather in their happiness now, and when a future now arrives, they\ngather in that one as well. These individuals are always enjoying\nsimply because they see the folly of waiting to enjoy. It is a natural\nway of living, very much like that of a child or an animal. They are\nbusy grabbing present-moment fulfillment, while most people spend\ntheir lives waiting for payoffs, and never being able to seize them. These healthy people are strikingly independent. They are out of\nthe nest, and while they may have a strong love for and devotion to\nfamily, they see independence as superior to dependence in all rela-\ntionships. They treasure their own freedom from expectations. Their\nrelationships are built upon mutual respect for the right of an indi-\nvidual to make decisions for himself. Their love involves no impos-\nition of values on the loved one. They put a high premium on pri-\nvacy, which may leave others feeling snubbed or rejected. They like\nto be alone at times, and they will go to great lengths to ensure that\ntheir privacy is protected. You will not find these people involved\nin numerous love relationships. They are selective about their love,\nbut they\u2019re alsoPORTRAIT OF A PERSON WHO HAS ELIMINATED ALLdeeply and sensitively loving. It is difficult for dependent or un-\nhealthy people to love them, because they are adamant about their\nfreedom. If someone needs them, they reject such a need as hurtful\nto the other person as well as to themselves. They want those they\nlove to be independent, to make their own choices, and to live their\nlives for themselves. While they enjoy others and want to be with\nthem, they want even more for others to make it without crutches\nor leaning. Thus, the moment you start leaning on these people,\nyou\u2019ll find them disappearing, first emotionally, and then physically\nas well. They refuse to be dependent, or depended upon, in a mature\nrelationship", "token_ids": [9210, 659, 97322, 535, 19788, 13, 7436, 763, 264, 9629, 20673, 11, 892, 6261, 13, 3580, 1268, 1317, 499, 649, 733, 2085, 198, 30992, 3785, 13, 5664, 520, 279, 2585, 13189, 13, 12361, 315, 305, 980, 4776, 520, 264, 6502, 7058, 82, 10214, 11, 2610, 1461, 264, 8431, 3488, 13, 5560, 279, 892, 93396, 311, 3350, 264, 198, 9638, 11, 477, 264, 5609, 11, 477, 311, 53165, 5627, 704, 315, 279, 9629, 20673, 11, 477, 1375, 535, 279, 198, 3646, 13548, 7392, 3217, 315, 701, 2324, 11, 477, 2731, 3686, 11, 3197, 311, 198, 318, 35563, 389, 433, 13, 7436, 12361, 315, 1694, 459, 14604, 20985, 311, 1475, 35711, 10408, 7058, 1333, 11, 1005, 279, 6671, 439, 264, 8815, 311, 2349, 433, 11, 323, 499, 4805, 617, 198, 2201, 3118, 4545, 892, 369, 279, 19788, 13, 7568, 261, 5334, 304, 279, 1648, 13, 1102, 374, 1695, 369, 4400, 13, 9086, 682, 77772, 198, 68634, 11, 19788, 374, 264, 3445, 315, 1701, 2574, 4994, 6261, 311, 10552, 198, 5269, 499, 2733, 13, 61328, 3885, 13, 7557, 701, 1866, 11709, 17223, 1541, 1431, 1095, 198, 49818, 387, 19021, 6305, 1006, 4577, 54, 19659, 5257, 2147, 8912, 220, 611, 220, 12425, 55, 5660, 198, 53525, 2434, 19099, 3083, 362, 57477, 198, 78847, 36848, 17705, 1829, 691, 9182, 13398, 198, 2716, 5338, 52567, 1901, 61389, 198, 7009, 527, 2288, 13326, 1694, 220, 311, 5406, 1148, 872, 19228, 527, 3815, 13, 578, 1732, 889, 374, 76939, 315, 682, 77772, 10353, 7865, 1253, 198, 325, 336, 311, 387, 264, 44682, 3752, 11, 719, 1694, 1949, 505, 659, 97322, 535, 198, 56966, 374, 539, 264, 21849, 5848, 7434, 26, 4856, 433, 753, 264, 1972, 13336, 13, 21347, 7373, 31301, 374, 2949, 701, 34477, 323, 4686, 3118, 7058, 29699, 10723, 2890, 649, 387, 264, 5873, 13, 1115, 1620, 12735, 374, 29329, 198, 998, 264, 4096, 315, 1268, 1274, 889, 527, 1949, 505, 682, 77772, 10353, 198, 83360, 323, 7865, 734, 13, 1472, 690, 1518, 279, 4500, 315, 459, 198, 55977, 889, 374, 20426, 279, 8857, 315, 1274, 11, 323, 33137, 481, 198, 1729, 459, 21482, 13184, 5845, 311, 387, 93396, 13989, 520, 1475, 4545, 13, 9029, 1949, 505, 77772, 26467, 527, 2204, 505, 1629, 8838, 10826, 7058, 26064, 7931, 13, 6104, 814, 1427, 1633, 1790, 1093, 5127, 775, 11, 814, 198, 9007, 434, 12742, 29600, 11, 7000, 315, 902, 527, 19739, 11, 80431, 345, 269, 7392, 13, 2435, 656, 539, 5052, 63266, 1139, 904, 13073, 345, 9716, 8975, 28887, 11, 46139, 12912, 11, 16627, 5990, 477, 6020, 198, 55220, 13, 2684, 374, 264, 2204, 4367, 922, 1124, 11, 719, 279, 6811, 198, 285, 539, 42645, 1260, 304, 279, 8776, 9434, 9547, 555, 902, 584, 198, 7642, 750, 49229, 1274, 13, 2435, 1253, 387, 9257, 477, 8009, 11, 8762, 477, 8954, 345, 11708, 477, 4251, 11, 5496, 12660, 11, 323, 3815, 1120, 922, 4205, 13, 2435, 527, 264, 28830, 1912, 323, 3686, 814, 4430, 264, 3254, 18027, 11, 11542, 198, 1527, 77772, 26467, 13, 2650, 649, 499, 3371, 994, 499, 1629, 1139, 4423, 198, 4908, 420, 30, 10573, 1124, 0, 33249, 311, 1124, 0, 1115, 374, 1148, 499, 4805, 7142, 13, 5629, 323, 1455, 14224, 11, 499, 1518, 1274, 889, 1093, 21907, 198, 73826, 922, 2324, 2345, 16455, 889, 527, 10882, 3815, 1120, 922, 198, 73254, 11, 323, 889, 12571, 912, 892, 304, 42126, 11, 477, 46227, 430, 198, 58174, 1051, 6062, 13, 2435, 527, 42702, 922, 2324, 11, 323, 814, 198, 53757, 682, 430, 814, 649, 636, 704, 315, 433, 13, 2435, 1093, 10532, 77, 1233, 11, 9698, 11, 6603, 345, 84660, 11, 47679, 11, 9919, 11, 34324, 11, 10099, 11, 24405, 323, 1120, 922, 198, 73826, 13, 2435, 1093, 2324, 13, 3277, 499, 527, 2212, 1274, 1093, 420, 198, 9514, 4805, 5296, 459, 19821, 315, 1099, 42732, 11, 4647, 44159, 11, 477, 1524, 28979, 198, 82, 1108, 287, 13, 1442, 433, 62555, 11, 814, 1093, 433, 13, 1442, 433, 753, 4106, 11, 814, 4170, 433, 11, 4856, 1109, 198, 884, 21435, 922, 433, 13, 1442, 814, 527, 304, 264, 9629, 20673, 11, 477, 520, 264, 4717, 11, 477, 682, 198, 32676, 11, 814, 5042, 3568, 449, 1148, 374, 1070, 13, 2684, 374, 912, 55906, 198, 998, 4774, 11, 719, 264, 38761, 26586, 315, 1148, 374, 11, 323, 459, 704, 1974, 819, 198, 2968, 311, 18454, 304, 430, 8903, 13, 21069, 1124, 1148, 814, 1541, 1431, 1093, 323, 198, 20670, 527, 2653, 17770, 311, 2586, 709, 449, 459, 10978, 4320, 13, 2435, 1541, 1431, 198, 19553, 5647, 3403, 311, 2586, 304, 704, 315, 279, 11422, 11, 1606, 814, 1518, 11422, 198, 300, 6366, 11, 57399, 323, 2555, 311, 3217, 13, 2435, 1093, 433, 13, 6995, 1136, 198, 73014, 1431, 3708, 1124, 1139, 264, 64159, 26, 814, 23846, 433, 11, 35732, 2212, 304, 433, 345, 438, 4287, 433, 439, 961, 315, 1148, 433, 3445, 311, 387, 13989, 13, 3234, 814, 1093, 19987, 30, 7566, 13, 37068, 30, 7566, 13, 74130, 82, 30, 7566, 13, 6104, 1778, 38292, 3095, 439, 8624, 345, 67, 6478, 82, 11, 83201, 11, 61272, 323, 279, 1093, 527, 539, 97470, 43603, 198, 1729, 1778, 1274, 11, 814, 2646, 8493, 904, 315, 872, 3118, 14269, 198, 884, 501, 2101, 922, 1124, 11, 477, 46227, 430, 814, 15058, 1431, 779, 13, 1442, 15082, 198, 17483, 311, 387, 56537, 10297, 11, 814, 690, 990, 520, 2781, 37314, 1113, 1124, 17223, 4774, 198, 1820, 990, 13, 9934, 439, 499, 2643, 11, 499, 4805, 617, 264, 11292, 892, 5108, 709, 198, 4291, 2555, 53525, 2434, 19099, 3083, 362, 57477, 40312, 36848, 17705, 1829, 691, 9182, 13398, 20670, 4805, 48969, 3815, 13, 88248, 814, 527, 3208, 388, 315, 2324, 11, 323, 814, 7147, 363, 198, 258, 682, 315, 433, 11, 3794, 704, 315, 433, 682, 430, 374, 3284, 369, 1124, 13, 44454, 41834, 1274, 527, 1949, 505, 34951, 323, 682, 279, 65022, 198, 276, 16708, 430, 5900, 449, 1701, 904, 3118, 14269, 304, 1694, 4998, 677, 7058, 321, 1534, 927, 3347, 4455, 13, 53466, 814, 649, 17113, 311, 3339, 21294, 345, 438, 814, 649, 40443, 311, 5766, 40916, 3738, 7865, 430, 374, 2346, 7058, 466, 34370, 304, 904, 1648, 11, 719, 814, 656, 539, 12571, 872, 892, 46227, 198, 9210, 814, 19117, 1431, 2884, 2555, 11, 477, 1694, 23268, 1606, 814, 48969, 198, 34431, 430, 814, 1550, 520, 459, 6931, 4545, 304, 2324, 13, 19121, 198, 25746, 8944, 505, 34951, 374, 832, 98799, 315, 9498, 7931, 13, 2360, 198, 116550, 287, 279, 3347, 323, 912, 9045, 311, 1304, 3885, 5268, 34951, 555, 198, 71805, 1778, 304, 2194, 4860, 439, 11, 1054, 10445, 3287, 1431, 499, 656, 433, 22009, 12671, 198, 269, 1054, 32, 1466, 1431, 499, 51975, 315, 6261, 12671, 2435, 2873, 311, 15641, 430, 198, 14789, 12439, 1555, 374, 1120, 430, 11, 323, 912, 3392, 315, 8430, 3958, 690, 11857, 198, 1820, 3347, 13, 2435, 527, 1949, 505, 34951, 5694, 2085, 904, 5149, 280, 28753, 433, 374, 5933, 11, 814, 2646, 1520, 3885, 311, 5268, 34951, 13, 2435, 198, 4151, 430, 8430, 3958, 304, 279, 3118, 4545, 1193, 95593, 264, 8009, 198, 726, 14064, 11, 323, 430, 6975, 505, 279, 3347, 374, 3117, 16757, 311, 1323, 263, 7058, 496, 1113, 922, 279, 3347, 13, 1472, 4805, 2646, 1518, 1124, 63614, 3885, 198, 1729, 11890, 1124, 1268, 3958, 814, 4070, 1027, 11, 6463, 690, 499, 387, 3025, 311, 7643, 7058, 70873, 6468, 1124, 449, 279, 1890, 26411, 13, 2435, 2834, 1431, 636, 19021, 520, 499, 345, 20670, 4805, 5042, 10240, 499, 13, 26848, 1109, 1694, 23268, 449, 499, 11, 814, 4805, 198, 3427, 3201, 11, 477, 2349, 279, 3917, 13, 578, 15174, 430, 990, 779, 5017, 72, 7058, 3725, 389, 1455, 1274, 3775, 449, 1521, 9498, 7931, 13, 26848, 1109, 198, 7072, 5694, 323, 3885, 50739, 449, 34951, 11, 814, 653, 3913, 7439, 72, 7058, 7162, 1522, 994, 433, 4131, 3235, 13, 35339, 11, 1274, 1949, 315, 77772, 26467, 527, 2536, 50810, 17740, 13, 16741, 372, 7058, 9623, 430, 6678, 1690, 1274, 311, 74941, 20025, 7958, 1521, 23496, 84, 7058, 1147, 13, 2435, 527, 14188, 68552, 6463, 2231, 5153, 90724, 369, 279, 3938, 13, 2435, 198, 1116, 817, 311, 11196, 323, 814, 2567, 5694, 1949, 505, 279, 18547, 430, 198, 582, 65851, 11196, 13, 2435, 1541, 1431, 1440, 1268, 311, 11196, 13, 1102, 374, 539, 264, 961, 198, 1073, 872, 27649, 13, 2435, 527, 539, 14647, 19858, 520, 682, 14269, 11, 719, 198, 20670, 527, 46243, 311, 8493, 3118, 10697, 611, 4718, 15863, 606, 788, 95686, 61874, 812, 57770, 4954, 922, 2574, 304, 279, 3938, 927, 902, 814, 617, 198, 2201, 2585, 13, 2435, 527, 1633, 3118, 1474, 13209, 42208, 11, 323, 814, 617, 198, 276, 5419, 8450, 430, 5084, 311, 24928, 1124, 430, 682, 40876, 2011, 198, 23609, 2035, 304, 279, 3118, 4545, 11, 323, 430, 433, 374, 264, 46337, 1648, 311, 733, 198, 9274, 5496, 832, 753, 1510, 2324, 13, 4314, 1274, 3974, 1457, 11, 4856, 1109, 304, 279, 3347, 477, 279, 3938, 13, 2435, 198, 548, 539, 21699, 555, 279, 9987, 11, 323, 814, 6056, 704, 11704, 198, 9210, 527, 502, 323, 50383, 311, 1124, 13, 2435, 3021, 72868, 13, 2435, 198, 82, 3372, 279, 1457, 520, 682, 3115, 11, 8010, 430, 420, 374, 682, 814, 617, 13, 2435, 1541, 1431, 198, 10609, 369, 264, 3938, 1567, 323, 1095, 1317, 18852, 315, 304, 7323, 658, 7629, 439, 198, 20670, 2597, 430, 1567, 13, 578, 14269, 1990, 4455, 527, 1120, 439, 15471, 481, 198, 300, 1884, 4529, 709, 555, 279, 4455, 5694, 11, 323, 814, 617, 459, 653, 7058, 66, 13184, 5845, 311, 636, 1475, 17069, 704, 315, 872, 7446, 6439, 13, 2435, 527, 198, 1962, 51101, 388, 11, 14324, 369, 264, 63857, 1938, 11, 323, 1418, 1057, 7829, 14277, 7058, 782, 2396, 872, 7865, 11, 814, 527, 653, 97229, 6901, 555, 659, 5621, 782, 613, 13, 2435, 198, 96825, 304, 872, 23871, 1457, 11, 323, 994, 264, 3938, 1457, 30782, 11, 814, 198, 96825, 304, 430, 832, 439, 1664, 13, 4314, 7931, 527, 2744, 22128, 198, 15124, 2603, 1606, 814, 1518, 279, 81789, 315, 8748, 311, 4774, 13, 1102, 374, 264, 5933, 198, 3195, 315, 5496, 11, 1633, 1790, 1093, 430, 315, 264, 1716, 477, 459, 10065, 13, 2435, 527, 198, 79567, 50030, 3118, 1474, 13209, 57383, 11, 1418, 1455, 1274, 8493, 198, 50828, 6439, 8748, 369, 2343, 33583, 11, 323, 2646, 1694, 3025, 311, 51085, 1124, 13, 4314, 9498, 1274, 527, 21933, 398, 9678, 13, 2435, 527, 704, 315, 198, 1820, 23634, 11, 323, 1418, 814, 1253, 617, 264, 3831, 3021, 369, 323, 56357, 311, 198, 19521, 11, 814, 1518, 24589, 439, 16757, 311, 44393, 304, 682, 1375, 64, 7058, 83, 919, 34322, 13, 2435, 32726, 872, 1866, 11542, 505, 17078, 13, 11205, 198, 86924, 527, 5918, 5304, 27848, 5201, 369, 279, 1314, 315, 459, 1280, 72, 7058, 1325, 940, 311, 1304, 11429, 369, 5678, 13, 11205, 3021, 18065, 912, 737, 981, 7058, 684, 315, 2819, 389, 279, 10456, 832, 13, 2435, 2231, 264, 1579, 15193, 389, 12776, 7058, 85, 2826, 11, 902, 1253, 5387, 3885, 8430, 4224, 392, 2788, 477, 18010, 13, 2435, 1093, 198, 998, 387, 7636, 520, 3115, 11, 323, 814, 690, 733, 311, 2294, 29416, 311, 6106, 430, 198, 50828, 12625, 374, 2682, 13, 1472, 690, 539, 1505, 1521, 1274, 6532, 198, 258, 12387, 3021, 12135, 13, 2435, 527, 44010, 922, 872, 3021, 345, 8248, 814, 3207, 1101, 53525, 2434, 19099, 3083, 362, 57477, 40312, 36848, 17705, 1829, 691, 9182, 13398, 33980, 398, 323, 74633, 3210, 21955, 13, 1102, 374, 5107, 369, 18222, 477, 653, 7058, 38128, 1274, 311, 3021, 1124, 11, 1606, 814, 527, 84388, 922, 872, 198, 25746, 8944, 13, 1442, 4423, 3966, 1124, 11, 814, 8007, 1778, 264, 1205, 439, 13194, 1285, 198, 998, 279, 1023, 1732, 439, 1664, 439, 311, 5694, 13, 2435, 1390, 1884, 814, 198, 31153, 311, 387, 9678, 11, 311, 1304, 872, 1866, 11709, 11, 323, 311, 3974, 872, 198, 75, 1924, 369, 5694, 13, 6104, 814, 4774, 3885, 323, 1390, 311, 387, 449, 198, 49818, 11, 814, 1390, 1524, 810, 369, 3885, 311, 1304, 433, 2085, 1589, 88449, 198, 269, 49448, 13, 14636, 11, 279, 4545, 499, 1212, 49448, 389, 1521, 1274, 345, 9514, 4805, 1505, 1124, 67503, 11, 1176, 38683, 11, 323, 1243, 22655, 198, 300, 1664, 13, 2435, 26122, 311, 387, 18222, 11, 477, 79101, 5304, 11, 304, 264, 15196, 198, 37195], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "actone, it can set the\nstage for damage to the thyroid cell and the development of an autoimmune thyroid disorder such as Hashimoto\u2019s or Graves\u2019\ndisease. A Proposed Mechanism For The Development Of Autoimmune Thyroid Disorders\nThe NADPH oxidase system is found in the mitochondria of our cells. The mitochondria are the energy-producing cells of\nour body. The mitochondria produce energy (i.e., ATP) through a complex process called oxidative phosphorylation. All medical\nstudents (and most physicians) are familiar with oxidative phosphorylation because we have to memorize the many steps\nresponsible for producing ATP. This production of ATP requires many items including: oxygen, magnesium, ADP, vitamins, and\namino acids. 9\n \n10\nMany people with chronic illnesses, such as fibromyalgia, chronic fatigue syndrome, and autoimmune disorders, complain\nthey have no energy. ATP is the molecule that stores energy for the body. The body is constantly producing and utilizing ATP. Its\nproduction is a complex process that is beyond this book. However, there are two cofactors, vitamins B2 (riboflavin) and B3\n(niacin), that are integral to stimulating oxidative phosphorylation and ATP production. Hydrogen peroxide is a byproduct of oxidative phosphorylation. 11\n It is this production of hydrogen peroxide that \nis so critical\nto the oxidation process of iodine. Hydrogen peroxide and TPO help to oxidize iodide to form iodine. If there is a deficiency in iodine, which is common when ingesting the RDA for iodine, there will not be enough substrate (i.e.,\niodine) to produce iodinated lipids. As can be seen from \nFigure 10\n, the lack of \u03b4-iodolactone and other iodinated lipids results in\na loss of the \u2018brake\u2019 in the pathway to oxidize iodide. This may result in a temporary production of too much hydrogen peroxide. This excess hydrogen peroxide can damage the enzyme TPO. What Happens If TPO Is Damaged? Autoimmune Thyroid Illness\nThe body\u2019s response to TPO damage is to produce antibodies against TPO or anti-TPO antibodies. A diagnosis of\nHashimoto\u2019s disease requires the presence of anti-TPO antibodies. As the damage worsens, surrounding proteins can also be\ndamaged such as thyroglobulin. Damaged thyroglobulin will result in the body producing antibodies against thyroglobulin\u2014anti-\nthyroglobulin antibodies. In most cases of Hashimoto\u2019s disease, there are antibodies to both TPO and thyroglobulin present. Although Graves\u2019 disease\nmay also possess these same antibodies, antibody production is not necessary to make the diagnosis of Graves\u2019 disease. However, \nmy clinical experience has shown that the treatment for both Hashimoto\u2019s and Graves\u2019 disease can follow a similar\ncourse with similar positive outcomes. EARLY AND LATE STAGES OF AUTOIMMUNE THYROID DISORDERS\nIt is well known that patients with autoimmune thyroid disorders can fluctuate symptomatically between overactive thyroid\nsymptoms (hyperthyroidism) and underactive thyroid symptoms (hypothyroidism). These patients can also suffer from a\ncombination of hypo- and hyper-thyroid symptoms. For those struggling with autoimmune thyroid disorders, it can be an\nintolerable situation. Early Stages Autoimmune Thyroid Disorders\nAs previously explained, the early onset of the illness seems to be fueled by too much hydrogen peroxide damaging TPO and\ncausing oxidative damage. As the illness progresses, thyroid hormone production can become unbalanced. Thyroid hormone is\nintegral to stimulating the mitochondria to produce energy or ATP. If the mitochondria are not producing enough energy\nmolecules, fatigue will set in. This fatigue can be unrelenting. Patients with this type of fatigue cannot exercise, as exercise will\nworsen their fatigue. These same patients will also complain of brain fog, as well as muscle aches and pains. Late Stages Autoimmune Thyroid Disorders\nWhen the mitochondria are producing adequate energy molecules, we have enough energy to do as we please. When the\nillness has progressed and energy levels have declined, the system may be \u2018burning itself out\u2019 due to excessive oxidative damage. It is almost as if an oxidative storm has overwhelmed the energy producing cells of the body. Now, the mitochondria are not\nproducing ATP (energy) in amounts necessary for health. So what can you do? As shown in \nFigure 10\n, providing enough iodine to produce iodo-lipids (e.g., \u03b4-iodolactone) is a start. Next, it becomes\nnecessary to stimulate the NADPH oxidase pathway. Remember, this pathway is integral to energy production. How do you\nincrease the production of ATP in the mitochondria? You can provide the correct co-factors in this pathway to increase the\nproduction of ATP. Vitamins B2 (riboflavin) and B3 (niacin) are cofactors in the NADPH oxidase pathway and their use can help\nstimulate the mitochondria to produce more energy as well as provide the thyroid cells with enough H\n2\nO\n2\n to properly oxidize\niodide. The initial treatment in either early or late stage autoimmune thyroid disorders is to correct iodine deficiency. Concurrently, acomplete nutritional program, which includes the use of vitamins B2 and B3, vitamin C, magnesium, and unrefined \nsalt, can be\ninstituted to correct mitochondrial dysfunction, oxidant stress and tissue damage as described in the next section. I diagnosed my nurse Angela with Hashimoto\u2019s disease two years ago. Angela\u2019s complaints included fatigue, difficulty\nconcentrating, and a general sense of not feeling well. \u201cI am only 23 years old, I can\u2019t imagine what I will feel like when\nI am 50,\u201d she said. Angela was treated with iodine (50mg/day) and a complete nutritional program including vitamins\nand minerals. Angela did feel somewhat better (approximately 30%) but was not satisfied. When she walked into my\noffice one day, she saw a bottle of \u2018ATP Co-Factors\n\u00ae\n\u2019 \n(\nwww.Optimox.com\n), which contains 100mg of B2 and 500mg of\nB3. She asked me what this bottle was for and I told her that this therapy has been a big help for Hashimoto\u2019s, Grave\u2019s\ndisease, fibromyalgia, and chronic fatigue suffering patients. She said, \u201cI have Hashimoto\u2019s, how come I am not on it?\u201d I\ndid not want to tell her that I forgot to tell her to take it, so I sheepishly told her that the next bottle was for her. Angela\ntook one pill (100mg of B2 and 500mg of B3) and felt her energy improve within two hours. \u201cI have taken so many\nsupplements without having an effect, either positive or negative. This (ATP Co-Factors) was the greatest. I feel like I\nhave woken up,\u201d she stated. Angela continues to take the supplement and continues to feel well. Update on Angela\u2019s\ncase: Angela is still taking B2 and B3 along with iodine and continues to do well. \u201cMy antibodies are \ngone and I feel\nbetter than I have ever felt. I feel healthy now,\u201d she said. How to Treat Autoimmune Thyroid Disorders\n1. Ingest enough iodine in order to provide adequate substrate to iodinate lipids. The first step to treating autoimmune thyroid disorders is to assess iodine status. Iodine levels can be measured by checking\nblood, urine, and/or saliva. I routinely check every new patient in my office for their iodine levels primarily by measuring urinary\nlevels. Either a spot urine or 24-hour loading test for iodine can be performed. For more information on testing, please refer to\nthe Appendix. If iodine levels are low, I recommend taking enough iodine to ensure that there will be enough substrate to organify (iodinate)\nlipids. As previously mentioned, it is impossible to achieve this with the RDA for iodine. My clinical experience has shown that\nmost people need from 12-50mg/day of a combination of iodine and iodide. Lugol\u2019s solution or tableted Lugol\u2019s solution have\nboth proven effective. More information on where to purchase iodine can be found in the Appendix. However, I suggest working\nwith a health care provider \nknowledgeable in how to dose iodine in order to get the best results. 2. Take Vitamins B2 and B3 in amounts necessary to stimulate the NADPH system to produce adequate\namounts of H\n2\nO\n2\n. The amounts of vitamins B2 and B3 must be sufficient to overcome deficiencies in the system. Dr. G. Abraham\u2019s research has\nshown that using 100mg of vitamin B2 (riboflavin) and 500mg of vitamin B3 (niacinamide) twice per day will help to stimulate\nATP production and provide adequate H\n2\nO\n2\n for oxidation of iodide. 3. Correct oxidant stress in the thyroid gland and the mitochondria with antioxidants. I have used higher-dosed vitamin C in my practice for years with excellent results. My clinical experience has shown that\nlarger doses of vitamin C are needed when one is suffering an exacerbation of any illness. Generally, between 3-10,000 mg/day\nof vitamin C provides the antioxidant protection necessary to overcome oxidative damage for most patients. Some people may\nrequire more. If the illness is severe, intravenous vitamin C can be very helpful. The only major side effect of vitamin C is diarrhea,\nwhich can", "token_ids": [533, 606, 11, 433, 649, 743, 279, 198, 21406, 369, 5674, 311, 279, 54060, 2849, 323, 279, 4500, 315, 459, 88191, 54060, 19823, 1778, 439, 6668, 97258, 753, 477, 80158, 123956, 67, 56407, 13, 362, 99983, 28901, 2191, 1789, 578, 11050, 5046, 9156, 70155, 67675, 1607, 73133, 198, 791, 452, 1846, 11079, 36172, 521, 1887, 374, 1766, 304, 279, 55042, 4298, 315, 1057, 7917, 13, 578, 55042, 4298, 527, 279, 4907, 90375, 7917, 315, 198, 414, 2547, 13, 578, 55042, 4298, 8356, 4907, 320, 72, 1770, 2637, 67656, 8, 1555, 264, 6485, 1920, 2663, 79401, 95089, 2354, 13, 2052, 6593, 198, 38318, 320, 438, 1455, 35944, 8, 527, 11537, 449, 79401, 95089, 2354, 1606, 584, 617, 311, 16420, 553, 279, 1690, 7504, 198, 417, 43419, 369, 17843, 67656, 13, 1115, 5788, 315, 67656, 7612, 1690, 3673, 2737, 25, 24463, 11, 61933, 11, 9827, 47, 11, 46192, 11, 323, 198, 309, 3394, 33969, 13, 220, 24, 27907, 605, 198, 8607, 1274, 449, 21249, 49909, 11, 1778, 439, 16178, 442, 16858, 55901, 11, 21249, 36709, 28439, 11, 323, 88191, 24673, 11, 29011, 198, 20670, 617, 912, 4907, 13, 67656, 374, 279, 43030, 430, 10756, 4907, 369, 279, 2547, 13, 578, 2547, 374, 15320, 17843, 323, 35988, 67656, 13, 11699, 198, 23452, 374, 264, 6485, 1920, 430, 374, 7953, 420, 2363, 13, 4452, 11, 1070, 527, 1403, 69903, 21846, 11, 46192, 426, 17, 320, 462, 754, 1517, 35716, 8, 323, 426, 18, 198, 1471, 18029, 258, 705, 430, 527, 26154, 311, 65792, 79401, 95089, 2354, 323, 67656, 5788, 13, 40602, 4469, 824, 55189, 374, 264, 555, 3107, 315, 79401, 95089, 2354, 13, 220, 806, 198, 1102, 374, 420, 5788, 315, 35784, 824, 55189, 430, 720, 285, 779, 9200, 198, 998, 279, 71162, 1920, 315, 80087, 483, 13, 40602, 4469, 824, 55189, 323, 350, 2089, 1520, 311, 36172, 553, 80087, 579, 311, 1376, 80087, 483, 13, 1442, 1070, 374, 264, 48294, 304, 80087, 483, 11, 902, 374, 4279, 994, 6892, 60955, 279, 432, 6486, 369, 80087, 483, 11, 1070, 690, 539, 387, 3403, 54057, 320, 72, 1770, 39188, 3205, 483, 8, 311, 8356, 80087, 15846, 19588, 3447, 13, 1666, 649, 387, 3970, 505, 720, 22804, 220, 605, 198, 11, 279, 6996, 315, 70434, 12, 3205, 337, 533, 606, 323, 1023, 80087, 15846, 19588, 3447, 3135, 304, 198, 64, 4814, 315, 279, 3451, 1347, 731, 529, 304, 279, 38970, 311, 36172, 553, 80087, 579, 13, 1115, 1253, 1121, 304, 264, 13643, 5788, 315, 2288, 1790, 35784, 824, 55189, 13, 1115, 13937, 35784, 824, 55189, 649, 5674, 279, 49242, 350, 2089, 13, 3639, 35800, 729, 1442, 350, 2089, 2209, 16758, 3359, 30, 9156, 70155, 67675, 1607, 12799, 2136, 198, 791, 2547, 753, 2077, 311, 350, 2089, 5674, 374, 311, 8356, 59854, 2403, 350, 2089, 477, 7294, 9469, 2089, 59854, 13, 362, 23842, 315, 198, 6504, 97258, 753, 8624, 7612, 279, 9546, 315, 7294, 9469, 2089, 59854, 13, 1666, 279, 5674, 47293, 729, 11, 14932, 28896, 649, 1101, 387, 198, 15770, 3359, 1778, 439, 26236, 12184, 1718, 24292, 13, 16758, 3359, 26236, 12184, 1718, 24292, 690, 1121, 304, 279, 2547, 17843, 59854, 2403, 26236, 12184, 1718, 24292, 2345, 15719, 7058, 27520, 12184, 1718, 24292, 59854, 13, 763, 1455, 5157, 315, 6668, 97258, 753, 8624, 11, 1070, 527, 59854, 311, 2225, 350, 2089, 323, 26236, 12184, 1718, 24292, 3118, 13, 10541, 80158, 529, 8624, 198, 18864, 1101, 15575, 1521, 1890, 59854, 11, 63052, 5788, 374, 539, 5995, 311, 1304, 279, 23842, 315, 80158, 529, 8624, 13, 4452, 11, 720, 2465, 14830, 3217, 706, 6982, 430, 279, 6514, 369, 2225, 6668, 97258, 753, 323, 80158, 529, 8624, 649, 1833, 264, 4528, 198, 12120, 449, 4528, 6928, 20124, 13, 91396, 9109, 3651, 445, 2390, 4015, 11488, 3083, 36440, 1829, 44, 50489, 4534, 56, 36267, 12244, 4373, 4419, 198, 2181, 374, 1664, 3967, 430, 6978, 449, 88191, 54060, 24673, 649, 39388, 6426, 49648, 7167, 1990, 927, 3104, 54060, 198, 24738, 52273, 320, 69292, 27520, 1607, 2191, 8, 323, 1234, 3104, 54060, 13803, 320, 79343, 29671, 1607, 2191, 570, 4314, 6978, 649, 1101, 7831, 505, 264, 198, 76128, 315, 22601, 12, 323, 17508, 7716, 88, 1607, 13803, 13, 1789, 1884, 20558, 449, 88191, 54060, 24673, 11, 433, 649, 387, 459, 198, 396, 22847, 481, 6671, 13, 23591, 800, 1154, 9156, 70155, 67675, 1607, 73133, 198, 2170, 8767, 11497, 11, 279, 4216, 42080, 315, 279, 17563, 5084, 311, 387, 59461, 555, 2288, 1790, 35784, 824, 55189, 34446, 350, 2089, 323, 198, 936, 985, 79401, 5674, 13, 1666, 279, 17563, 68711, 11, 54060, 36908, 5788, 649, 3719, 653, 59502, 13, 67675, 1607, 36908, 374, 198, 82135, 311, 65792, 279, 55042, 4298, 311, 8356, 4907, 477, 67656, 13, 1442, 279, 55042, 4298, 527, 539, 17843, 3403, 4907, 198, 76, 82206, 11, 36709, 690, 743, 304, 13, 1115, 36709, 649, 387, 653, 3833, 92299, 13, 44430, 449, 420, 955, 315, 36709, 4250, 10368, 11, 439, 10368, 690, 198, 86, 1105, 268, 872, 36709, 13, 4314, 1890, 6978, 690, 1101, 29011, 315, 8271, 31349, 11, 439, 1664, 439, 16124, 264, 8696, 323, 51266, 13, 36931, 800, 1154, 9156, 70155, 67675, 1607, 73133, 198, 4599, 279, 55042, 4298, 527, 17843, 26613, 4907, 35715, 11, 584, 617, 3403, 4907, 311, 656, 439, 584, 4587, 13, 3277, 279, 198, 484, 2136, 706, 62916, 323, 4907, 5990, 617, 19284, 11, 279, 1887, 1253, 387, 3451, 22464, 287, 5196, 704, 529, 4245, 311, 27639, 79401, 5674, 13, 1102, 374, 4661, 439, 422, 459, 79401, 13766, 706, 43206, 279, 4907, 17843, 7917, 315, 279, 2547, 13, 4800, 11, 279, 55042, 4298, 527, 539, 198, 8723, 6253, 67656, 320, 17947, 8, 304, 15055, 5995, 369, 2890, 13, 2100, 1148, 649, 499, 656, 30, 1666, 6982, 304, 720, 22804, 220, 605, 198, 11, 8405, 3403, 80087, 483, 311, 8356, 602, 6132, 2922, 575, 3447, 320, 68, 1326, 2637, 70434, 12, 3205, 337, 533, 606, 8, 374, 264, 1212, 13, 9479, 11, 433, 9221, 198, 95317, 311, 51077, 279, 452, 1846, 11079, 36172, 521, 38970, 13, 20474, 11, 420, 38970, 374, 26154, 311, 4907, 5788, 13, 2650, 656, 499, 198, 79601, 279, 5788, 315, 67656, 304, 279, 55042, 4298, 30, 1472, 649, 3493, 279, 4495, 1080, 2269, 21846, 304, 420, 38970, 311, 5376, 279, 198, 23452, 315, 67656, 13, 29560, 38925, 426, 17, 320, 462, 754, 1517, 35716, 8, 323, 426, 18, 320, 7907, 40488, 8, 527, 69903, 21846, 304, 279, 452, 1846, 11079, 36172, 521, 38970, 323, 872, 1005, 649, 1520, 198, 54754, 6468, 279, 55042, 4298, 311, 8356, 810, 4907, 439, 1664, 439, 3493, 279, 54060, 7917, 449, 3403, 473, 198, 17, 198, 46, 198, 17, 198, 311, 10489, 36172, 553, 198, 3205, 579, 13, 578, 2926, 6514, 304, 3060, 4216, 477, 3389, 6566, 88191, 54060, 24673, 374, 311, 4495, 80087, 483, 48294, 13, 43804, 398, 11, 264, 15079, 43226, 2068, 11, 902, 5764, 279, 1005, 315, 46192, 426, 17, 323, 426, 18, 11, 28170, 356, 11, 61933, 11, 323, 653, 1116, 1619, 720, 43326, 11, 649, 387, 198, 258, 3781, 2844, 311, 4495, 72061, 32403, 11, 36172, 519, 8631, 323, 20438, 5674, 439, 7633, 304, 279, 1828, 3857, 13, 358, 29704, 856, 29198, 38243, 449, 6668, 97258, 753, 8624, 1403, 1667, 4227, 13, 38243, 753, 21859, 5343, 36709, 11, 17250, 198, 444, 1189, 22696, 11, 323, 264, 4689, 5647, 315, 539, 8430, 1664, 13, 1054, 40, 1097, 1193, 220, 1419, 1667, 2362, 11, 358, 649, 1431, 13085, 1148, 358, 690, 2733, 1093, 994, 198, 40, 1097, 220, 1135, 2476, 1364, 1071, 13, 38243, 574, 12020, 449, 80087, 483, 320, 1135, 12591, 45839, 8, 323, 264, 4686, 43226, 2068, 2737, 46192, 198, 438, 34072, 13, 38243, 1550, 2733, 14738, 2731, 320, 97836, 220, 966, 11587, 719, 574, 539, 20097, 13, 3277, 1364, 15203, 1139, 856, 198, 27614, 832, 1938, 11, 1364, 5602, 264, 16893, 315, 3451, 835, 47, 3623, 7424, 21846, 198, 12175, 198, 529, 720, 1021, 2185, 8548, 418, 318, 5241, 916, 198, 705, 902, 5727, 220, 1041, 12591, 315, 426, 17, 323, 220, 2636, 12591, 315, 198, 33, 18, 13, 3005, 4691, 757, 1148, 420, 16893, 574, 369, 323, 358, 3309, 1077, 430, 420, 15419, 706, 1027, 264, 2466, 1520, 369, 6668, 97258, 753, 11, 74842, 753, 198, 67, 56407, 11, 16178, 442, 16858, 55901, 11, 323, 21249, 36709, 16066, 6978, 13, 3005, 1071, 11, 1054, 40, 617, 6668, 97258, 753, 11, 1268, 2586, 358, 1097, 539, 389, 433, 12671, 358, 198, 23770, 539, 1390, 311, 3371, 1077, 430, 358, 29695, 311, 3371, 1077, 311, 1935, 433, 11, 779, 358, 33012, 65923, 3309, 1077, 430, 279, 1828, 16893, 574, 369, 1077, 13, 38243, 198, 91453, 832, 15530, 320, 1041, 12591, 315, 426, 17, 323, 220, 2636, 12591, 315, 426, 18, 8, 323, 6612, 1077, 4907, 7417, 2949, 1403, 4207, 13, 1054, 40, 617, 4529, 779, 1690, 198, 13066, 4779, 2085, 3515, 459, 2515, 11, 3060, 6928, 477, 8389, 13, 1115, 320, 835, 47, 3623, 7424, 21846, 8, 574, 279, 12474, 13, 358, 2733, 1093, 358, 198, 19553, 289, 1713, 709, 2476, 1364, 11224, 13, 38243, 9731, 311, 1935, 279, 22822, 323, 9731, 311, 2733, 1664, 13, 5666, 389, 38243, 753, 198, 5756, 25, 38243, 374, 2103, 4737, 426, 17, 323, 426, 18, 3235, 449, 80087, 483, 323, 9731, 311, 656, 1664, 13, 1054, 5159, 59854, 527, 720, 46696, 323, 358, 2733, 198, 58234, 1109, 358, 617, 3596, 6612, 13, 358, 2733, 9498, 1457, 2476, 1364, 1071, 13, 2650, 311, 19409, 9156, 70155, 67675, 1607, 73133, 198, 16, 13, 763, 7114, 3403, 80087, 483, 304, 2015, 311, 3493, 26613, 54057, 311, 80087, 3357, 19588, 3447, 13, 578, 1176, 3094, 311, 27723, 88191, 54060, 24673, 374, 311, 8720, 80087, 483, 2704, 13, 358, 347, 483, 5990, 649, 387, 17303, 555, 13598, 198, 51105, 11, 40335, 11, 323, 5255, 85657, 13, 358, 40076, 1817, 1475, 502, 8893, 304, 856, 5274, 369, 872, 80087, 483, 5990, 15871, 555, 30090, 72735, 198, 43664, 13, 21663, 264, 7858, 40335, 477, 220, 1187, 21925, 8441, 1296, 369, 80087, 483, 649, 387, 10887, 13, 1789, 810, 2038, 389, 7649, 11, 4587, 8464, 311, 198, 1820, 65814, 13, 1442, 80087, 483, 5990, 527, 3428, 11, 358, 7079, 4737, 3403, 80087, 483, 311, 6106, 430, 1070, 690, 387, 3403, 54057, 311, 2942, 1463, 320, 3205, 3357, 340, 34215, 3447, 13, 1666, 8767, 9932, 11, 433, 374, 12266, 311, 11322, 420, 449, 279, 432, 6486, 369, 80087, 483, 13, 3092, 14830, 3217, 706, 6982, 430, 198, 3646, 1274, 1205, 505, 220, 717, 12, 1135, 12591, 45839, 315, 264, 10824, 315, 80087, 483, 323, 80087, 579, 13, 93590, 337, 753, 6425, 477, 2007, 6702, 93590, 337, 753, 6425, 617, 198, 21704, 17033, 7524, 13, 4497, 2038, 389, 1405, 311, 7782, 80087, 483, 649, 387, 1766, 304, 279, 65814, 13, 4452, 11, 358, 4284, 3318, 198, 4291, 264, 2890, 2512, 9287, 720, 90153, 481, 304, 1268, 311, 19660, 80087, 483, 304, 2015, 311, 636, 279, 1888, 3135, 13, 220, 17, 13, 12040, 29560, 38925, 426, 17, 323, 426, 18, 304, 15055, 5995, 311, 51077, 279, 452, 1846, 11079, 1887, 311, 8356, 26613, 198, 6173, 82, 315, 473, 198, 17, 198, 46, 198, 17, 198, 13, 578, 15055, 315, 46192, 426, 17, 323, 426, 18, 2011, 387, 14343, 311, 23075, 72946, 304, 279, 1887, 13, 2999, 13, 480, 13, 37488, 753, 3495, 706, 198, 70463, 430, 1701, 220, 1041, 12591, 315, 28170, 426, 17, 320, 462, 754, 1517, 35716, 8, 323, 220, 2636, 12591, 315, 28170, 426, 18, 320, 7907, 40488, 66796, 8, 11157, 824, 1938, 690, 1520, 311, 51077, 198, 835, 47, 5788, 323, 3493, 26613, 473, 198, 17, 198, 46, 198, 17, 198, 369, 71162, 315, 80087, 579, 13, 220, 18, 13, 41070, 36172, 519, 8631, 304, 279, 54060, 67169, 323, 279, 55042, 4298, 449, 81115, 13, 358, 617, 1511, 5190, 1773, 20158, 28170, 356, 304, 856, 6725, 369, 1667, 449, 9250, 3135, 13, 3092, 14830, 3217, 706, 6982, 430, 198, 27995, 261, 35130, 315, 28170, 356, 527, 4460, 994, 832, 374, 16066, 459, 52875, 367, 315, 904, 17563, 13, 44493, 11, 1990, 220, 18, 12, 605, 11, 931, 14060, 45839, 198, 1073, 28170, 356, 5825, 279, 70339, 9313, 5995, 311, 23075, 79401, 5674, 369, 1455, 6978, 13, 4427, 1274, 1253, 198, 4408, 810, 13, 1442, 279, 17563, 374, 15748, 11, 10805, 81443, 28170, 356, 649, 387, 1633, 11190, 13, 578, 1193, 3682, 3185, 2515, 315, 28170, 356, 374, 69393, 345, 8370, 649], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "about\tpreventing\twear\tand\ttear. The\tJoy\tof\tMovement\nThroughout\thuman\tevolution,\tour\tbiological\tancestors\twere\tvery\tactive,\nengaging\tin\thours\tof\tvigorous\tphysical\tactivity\tevery\tday. They\twalked\tor\tran\neverywhere\tthey\twent,\tand\tthey\tneeded\tto\twork\thard,\tphysically,\tto\tmeet\ttheir\nbasic\tneeds. Because\tof\tthis\tevolutionary\thistory,\thuman\tbodies\trequire\tphysical\nactivity\tfor\tgood\thealth. Historically,\thealthy\tpopulations\tsuch\tas\tthe\tHunzas\nand\tthe\tVilcabambas\tmet\tthose\tbiological\tneeds\tby\tdefault. They\tlived\ttheir\nentire\tlives\tin\tmountainous\tfarming\tcommunities\twhere\tthey\thad\tvigorous\nexercise\tthrough\tregular\tdaily\tactivities. As\tyou\trecall,\tolder\tHunza\tmen\u2014often\nwell\tinto\ttheir\thundreds\u2014worked\tin\tthe\tfields\tand\tparticipated\tin\tstrenuous\tfolk\ndancing. Exercise\tis\tlike\tan\tessential\tnutrient;\twithout\tit,\tyour\tbody\nmalfunctions. Unlike\tour\thunter-gatherer\tancestors,\tmost\tof\tus\tnow\tengage\tin\tlittle\tphysical\nactivity. The\tIndustrial\tRevolution\tradically\tchanged\thuman\texistence. Machines\nand\ttechnology\tperform\twork\tformerly\tdone\tby\thand. No\tlonger\tdo\twe\thunt\tor\nfarm;\tour\twork\tis\tdone\tsitting\tat\ta\tdesk\tor\tstanding\tbehind\ta\tcounter,\tand\twe\nmeet\tour\tdaily\tneeds\twith\ta\tquick\ttrip\tto\ta\tstore. Even\tour\trecreation\tis\nsedentary:\tWe\tread\tbooks,\tplay\tvideo\tgames,\tand\twatch\tmovies\tand\ttelevision\n(the\taverage\tAmerican\twatches\tthree\thours\ta\tday). We\tseldom\twalk\tor\trun;\ninstead,\twe\tuse\tautomobiles,\ttrains,\ttaxis\tand\tbuses. Sixty\tpercent\tof\tour\tadult\tpopulation\tis\tsedentary,\tand\tone\tout\tof\tfour\tpeople\nengages\tin\tabsolutely\tno\texercise\twhatsoever. Lack\tof\tactivity\tcontributes\tto\tour\nepidemic\tof\tphysical\tproblems\tsuch\tas\tlow-back\tpain\tand\tspine\tproblems,fatigue,\tarthritis,\tosteoporosis,\tobesity\tand\ta\thost\tof\tchronic\tdiseases. Almost\neveryone\thas\tthe\tnagging\tsense\tthat\tthey\t\u201cshould\u201d\texercise,\tbut\tfew\tunderstand\nwhy\texercise\tis\tso\timportant. Exercise\tis\tgood\tbecause\t(like\tanything\telse\tthat\tis\t\u201cgood\tfor\tyou\u201d),\tit\npromotes\tthe\thealth\tof\tcells. Exercise\tprevents\tboth\tof\tthe\ttwo\tcauses\tof\tdisease\n\u2014deficiency\tand\ttoxicity\u2014\tby\tpromoting\tefficient\tnutrient\tdelivery\tto\tcells\tand\nstimulating\tthe\tlymphatic\tsystem\t(the\tbody\u2019s\tsewage\tsystem),\tvital\tfor\tremoving\ntoxins\tfrom\tcells. Exercise\tis\tgreat\tfor\tbody\tand\tmind;\tit\tslows\tthe\teffects\tof\taging,\treduces\tpain\nand\thelps\tto\timprove\tmood,\tclarity\tof\tmind,\tbalance,\tcoordination\tand\tspatial\nawareness\u2014not\tto\tmention\tthe\tconfidence\tboost\tthat\tcomes\tfrom\t\u201cgetting\nphysical.\u201d\tThe\tbody\thas\talmost\tseven\thundred\tdifferent\tmuscles;\twithout\nphysical\tactivity,\tthese\tmuscles\tquickly\twaste\taway\tand\tlose\ttheir\tstrength. When\tcertain\tmuscles\tare\tweak,\tothers\twill\tcompensate\tto\tdo\tthe\twork,\twhich\ncan\tcause\tpainful\tphysical\tdamage\tto\tthe\tbody\twith\tlong-term\twear\tand\ttear. What\thappens\tthen? Canes,\twalkers\tand\tpain\tmedications\tare\tthe\tfrequently\nprescribed\ttreatments,\tbut\tthe\tproblem\tis\tinactivity. A\tstudy\treported\tin\tthe\nJournal\tof\tthe\tAmerican\tMedical\tAssociation\t\nin\t1996\tfound\tthat\tphysically\ninactive\tpeople\tare\tup\tto\ttwice\tas\tlikely\tto\tdie\tprematurely\tas\tthose\twho\tare\nphysically\tfit. Lack\tof\texercise\tactually\tmay\tbe\ta\tgreater\thealth\trisk\tthan\tsmoking. People\nwho\texercise\tregularly\tand\talso\tsmoke\ttypically\tlive\tlonger\tand\thealthier\tlives\nthan\tpeople\twho\tdo\tnot\tsmoke\tbut\talso\tdo\tnot\texercise. Consider\twhat\thappens\nto\tbedridden\tpeople\u2014bodies\tthat\tdo\tnot\tmove\tor\texercise\tat\tall. Their\tcells\nbecome\tincreasingly\tmore\tdeficient\tand\ttoxic,\twasting\taway\tdaily. Unused\nmuscles\tlose\t10\tto\t15\tpercent\tof\ttheir\tstrength\tper\tweek\tand\thalf\ttheir\tstrength\tin\njust\tthree\tto\tfive\tweeks. Meanwhile,\tthe\tbones\tand\tjoints\tbecome\tweak,\tbrittle\nand\tsusceptible\tto\tfracture\tor\tbreakage. Exercise\tfor\tYour\tMind\u2019s\tSake\nExercise\tis\timportant\tfor\tmental\tfunction,\thelping\tto\tengage\tand\tclear\tthe\nmind. Lack\tof\texercise\tmakes\ta\tperson\tmore\tsusceptible\tto\tmental\tillness. Exercise\tis\tan\texcellent\tstress-management\ttechnique. Older\tpeople\twho\nexercise\tare\t3.5\ttimes\tless\tlikely\tto\tdevelop\tAlzheimer\u2019s\tdisease\tthan\tthose\twho\nlead\tsedentary\tlives. Engage\tin\tsome\tkind\tof\tphysical\tactivity\tevery\tday. Letting\ndays\tor\tweeks\tgo\tby\twithout\tany\texercise\thas\ta\tnegative\timpact\ton\tthe\thealth\tof\nyour\tbrain\tcells\tas\twell\tas\tall\tyour\tother\tcells. The\tknown\tbenefits\tof\texerciseinclude\tthe\tfollowing:\n\u2022\tReleases\tbrain\tchemicals\tthat\talleviate\tfeelings\tof\tanxiety,\tdepression\tand\nmental\tstress. \u2022\tEnhances\tthe\timmune\tsystem\t(by\tincreasing\tnatural\tkiller-cell\tactivity)\nand\timproves\tthe\tbody\u2019s\tability\tto\tfight\tinfections. \u2022\tSlows\tthe\tonset\tof\taging\teffects,\tsuch\tas\tslowed\tnerve\timpulses\tand\tbone\ndemineralization\t(including\tosteoporosis). \u2022\tReduces\tthe\trisk\tof\tdeveloping\tType\tII\tdiabetes\tby\tabout\t25\tpercent\tand\ndecreases\tinsulin\tresistance. \u2022\tHelps\tlower\tblood\tpressure. Regular\texercise\tcan\tlower\tblood\tpressure\tby\nten\tpoints\tor\tmore. \u2022\tHelps\tprevent\tcardiovascular\tdisease\tby\tblocking\tthe\tbuildup\tof\tplaque\tin\nthe\tarteries. \u2022\tDissolves\tblood\tclots\tand\treduces\tthe\trisk\tof\tstroke. \u2022\tReduces\tcancer\trisk;\tjust\tfour\thours\tof\texercise\tper\tweek\tlowers\ta\nwoman\u2019s\trisk\tof\tbreast\tcancer\tby\talmost\t60\tpercent. \u2022\tTones\tand\tconditions\tthe\tentire\tbody\tand\thelps\tprevent\tobesity. Diet\tFads\tand\tFacts\nDieting\tto\tlose\tweight\tis\ta\trecurring\ttheme\tin\tAmerican\tlife. New\tdiet\tplans\nare\tannounced\trepeatedly. Weight-reducing\tproducts\tflood\tthe\tmarket,\toften\npromoted\tby\tfamous\tor\tordinary\tpeople\twith\t\u201cremarkable\u201d\tstories. For\tlasting\nresults\tin\tany\tweight-loss\tprogram,\thowever,\texercise\tis\tessential. Decreasing\ncalories\t(dieting)\tas\ta\tweight-loss\tmethod\tcan\tactually\tcause\tthe\tbody\tto\tslow\tits\nmetabolic\trate\tto\tconserve\tenergy. By\tstarving,\tone\thas\tless\tenergy\tand\tburns\nless\tfat,\tand\tthe\tunwanted\tpounds\tare\tlikely\tto\tstay\tright\twhere\tthey\tare. Regular\nexercise\tchanges\thow\tyour\tbody\tproduces\tenergy\t(like\tstoking\ta\tfire\tor\theating\nup\ta\tfurnace),\tincreasing\tone\u2019s\tability\tto\tburn\tstored\tfat\tand\tlose\tweight. America\thas\ta\tserious\tobesity\tepidemic\tthat\tworsens\tyearly\tand\tbegins\tat\nyounger\tand\tyounger\tages. Consider\tour\tchildren,\twho\tare\tspending\tmore\ttime\nwith\tcomputers,\ttelevision\tand\tvideo\tgames,\tand\tless\ttime\tat\tphysical\tplay. From\n1960\tto\t2000,\tobesity\tamong\tU.S.\tchildren\taged\tsix\tto\tten\tyears\tincreased\t54\npercent. Parents,\tdo\tnot\tkid\tyourselves:\tFew\tchildren\toutgrow\tweight\tproblems. Eighty\tpercent\tof\tobese\tchildren\tand\tadolescents\tbecome\tobese\tadults. These\nhigh\tobesity\tlevels\tin\tchildren\talready\tare\tcontributing\tto\twidespread\tdiseases,\nincluding\tcardiovascular\tdisease,\tdiabetes\tand\tcancer. These\tconditionsfrequently\tare\tassociated\twith\tobesity\tand\tused\tto\tbe\trare\tin\tchildren. The\tonly\tway\tto\tstop\tthis\tcycle\tis\tto\tstart\twith\tthe\tkids! At\tleast\tadults\tcan\nunderstand", "token_ids": [9274, 41446, 82920, 6831, 686, 53577, 197, 668, 277, 13, 578, 17538, 2303, 44323, 9391, 14797, 198, 60105, 9793, 7282, 75937, 3294, 11, 197, 414, 2282, 41314, 197, 685, 267, 1105, 6831, 486, 197, 1225, 75870, 345, 833, 4210, 17886, 9793, 2530, 44323, 5306, 343, 20857, 197, 47692, 197, 7323, 7883, 1225, 99297, 13, 2435, 6831, 1727, 291, 82266, 197, 6713, 198, 30115, 2940, 197, 20670, 6831, 306, 11, 53577, 197, 20670, 197, 41917, 32809, 98138, 9793, 569, 11, 197, 42305, 2740, 11, 32809, 50394, 295, 33188, 404, 198, 23144, 197, 56345, 13, 9393, 44323, 2090, 75937, 3294, 661, 9793, 2644, 11, 9793, 7282, 2282, 10233, 18441, 197, 47692, 198, 7323, 2066, 3253, 1411, 197, 12393, 13, 22425, 2740, 11, 197, 38128, 75913, 7607, 1942, 1412, 61551, 33188, 13595, 359, 51455, 198, 438, 33188, 17904, 321, 55893, 3042, 300, 2157, 295, 197, 54719, 2282, 41314, 197, 56345, 197, 1729, 12206, 13, 2435, 8986, 2270, 33188, 404, 198, 306, 556, 8986, 1924, 17886, 2157, 35624, 788, 1186, 34002, 197, 3705, 6165, 56842, 197, 20670, 9793, 329, 5306, 343, 20857, 198, 64562, 197, 20322, 197, 23108, 2765, 5179, 197, 33078, 13, 1666, 197, 9514, 69004, 543, 11, 197, 2061, 13595, 359, 4458, 2157, 268, 2345, 61917, 198, 9336, 2129, 78, 33188, 404, 9793, 46813, 2345, 71214, 17886, 33188, 56376, 53577, 73972, 8608, 660, 17886, 18895, 1466, 9373, 1186, 23427, 198, 67, 9151, 13, 33918, 20501, 197, 4908, 80557, 197, 49582, 9215, 332, 13283, 26, 197, 30096, 24263, 11, 14862, 414, 36502, 198, 14991, 22124, 13, 27140, 197, 414, 9793, 30259, 2427, 1894, 261, 197, 685, 267, 1105, 11, 2157, 537, 44323, 71275, 82022, 197, 85839, 17886, 8986, 2433, 197, 47692, 198, 7323, 13, 578, 197, 84212, 197, 37284, 3294, 7145, 329, 2740, 197, 17805, 9793, 7282, 8285, 81624, 13, 45004, 198, 438, 197, 59342, 197, 29588, 98138, 197, 70614, 41595, 197, 1729, 9793, 438, 13, 2360, 17972, 261, 20530, 197, 906, 9793, 3935, 82266, 198, 66911, 26, 197, 414, 98138, 20501, 41595, 1942, 15154, 36547, 11575, 54012, 74, 82266, 197, 10276, 197, 30998, 485, 11575, 59361, 11, 53577, 197, 906, 198, 64510, 197, 414, 2765, 5179, 197, 56345, 48048, 11575, 197, 28863, 26665, 575, 32809, 11575, 58379, 13, 7570, 197, 414, 17643, 38475, 20501, 198, 32424, 306, 661, 25, 197, 1687, 38143, 197, 12383, 11, 90067, 98047, 3253, 986, 11, 53577, 6831, 759, 2157, 12831, 53577, 197, 668, 11101, 198, 31524, 197, 17645, 23845, 16093, 6831, 9296, 197, 28956, 9793, 2530, 11575, 99297, 570, 1226, 1942, 53734, 6831, 1727, 82266, 57842, 280, 65937, 11, 197, 906, 42919, 197, 28172, 3454, 82, 11, 26665, 1771, 11, 3324, 7332, 53577, 2282, 4881, 13, 19198, 1919, 197, 25426, 44323, 197, 414, 197, 68956, 75913, 2987, 20501, 1942, 291, 306, 661, 11, 53577, 197, 606, 14294, 44323, 1186, 414, 197, 16455, 198, 833, 1154, 17886, 197, 3518, 9887, 73204, 8285, 18865, 197, 12840, 35654, 13, 68502, 44323, 197, 7323, 38303, 3688, 32809, 197, 414, 198, 752, 307, 8274, 44323, 197, 47692, 197, 96440, 1942, 1412, 61551, 8986, 363, 15825, 3303, 467, 53577, 1942, 39138, 197, 96440, 17514, 266, 22711, 11, 70440, 40485, 11, 197, 85223, 89766, 10934, 11, 64453, 28222, 53577, 11575, 64204, 44323, 197, 7562, 292, 2765, 1082, 2315, 13, 35403, 198, 93057, 64355, 33188, 9215, 351, 3252, 1942, 1137, 64442, 197, 20670, 197, 2118, 5562, 863, 8285, 18865, 11, 2282, 332, 1186, 365, 197, 8154, 2752, 198, 35734, 8285, 18865, 20501, 197, 708, 197, 15693, 13, 33918, 20501, 3253, 1411, 2282, 6769, 197, 7, 4908, 197, 73254, 2525, 64442, 20501, 197, 2118, 19045, 2066, 197, 9514, 56955, 24263, 198, 25475, 6429, 33188, 197, 12393, 44323, 1470, 6572, 13, 33918, 41446, 48764, 197, 21704, 44323, 33188, 3324, 1146, 197, 936, 4881, 44323, 2765, 56407, 198, 2345, 755, 10603, 53577, 32809, 14668, 488, 2345, 197, 1729, 3303, 442, 11780, 197, 43870, 9215, 332, 13283, 70609, 6633, 32809, 1470, 6572, 53577, 198, 54754, 15853, 33188, 197, 398, 56102, 780, 41393, 197, 31524, 36502, 753, 85786, 86, 425, 41393, 705, 5306, 2223, 2066, 197, 1864, 9308, 198, 998, 87, 1354, 43827, 1470, 6572, 13, 33918, 20501, 3253, 1244, 2066, 36502, 53577, 2157, 485, 26, 24263, 79726, 4336, 33188, 7883, 41027, 44323, 197, 4210, 11, 17643, 1072, 1634, 3303, 467, 198, 438, 88740, 82, 32809, 55992, 35563, 2157, 1411, 11, 40507, 10981, 44323, 2157, 485, 11, 2282, 5085, 11, 197, 27500, 2617, 53577, 1942, 33514, 198, 20111, 2136, 63938, 32809, 197, 30348, 33188, 68950, 7232, 69342, 64442, 197, 6716, 43827, 197, 2118, 51210, 198, 47692, 2029, 33026, 36502, 64355, 197, 60301, 197, 81285, 9793, 7259, 2765, 18780, 2157, 355, 19153, 26, 197, 30096, 198, 47692, 197, 7323, 11, 197, 45010, 2157, 355, 19153, 197, 28863, 398, 6831, 5642, 197, 14075, 53577, 197, 1497, 33188, 404, 18895, 18323, 13, 3277, 1470, 7770, 2157, 355, 19153, 197, 548, 197, 13451, 11, 23021, 3058, 6831, 484, 197, 5807, 729, 349, 32809, 20530, 33188, 98138, 11, 197, 8370, 198, 4919, 197, 1593, 3303, 467, 1285, 197, 47692, 78217, 32809, 33188, 36502, 48048, 17972, 9860, 6831, 686, 53577, 197, 668, 277, 13, 3639, 9793, 680, 729, 59733, 30, 3053, 288, 11, 6831, 1727, 388, 53577, 3303, 467, 197, 2106, 124085, 197, 548, 33188, 1186, 70941, 198, 24544, 17890, 3324, 1244, 1392, 11, 2282, 332, 33188, 197, 35686, 20501, 17886, 7323, 13, 362, 18895, 18339, 71031, 291, 17886, 33188, 198, 44594, 44323, 33188, 23845, 16093, 9391, 291, 950, 197, 64561, 1602, 258, 197, 2550, 21, 59202, 64442, 197, 42305, 2740, 198, 62237, 197, 16455, 197, 548, 60910, 32809, 3324, 86, 560, 61551, 197, 14617, 32809, 38004, 41446, 76, 1598, 398, 61551, 197, 54719, 197, 14965, 197, 548, 198, 42305, 2740, 1186, 275, 13, 68502, 44323, 8285, 18865, 197, 74128, 2157, 352, 74242, 11575, 3253, 29462, 197, 12393, 7145, 3267, 197, 54895, 73123, 10979, 13, 9029, 198, 14965, 8285, 18865, 197, 23108, 398, 53577, 197, 19171, 73123, 4845, 26382, 2740, 8986, 535, 17972, 261, 53577, 197, 12393, 1291, 8986, 1924, 198, 54895, 197, 16455, 197, 14965, 20530, 98366, 73123, 4845, 2282, 332, 197, 19171, 20530, 98366, 8285, 18865, 13, 21829, 197, 12840, 9793, 680, 729, 198, 998, 2282, 291, 43285, 197, 16455, 2345, 65, 10233, 64442, 20530, 98366, 50388, 82266, 8285, 18865, 36547, 52060, 13, 11205, 1470, 6572, 198, 17106, 638, 17886, 76562, 398, 2157, 461, 7604, 5499, 53577, 32809, 14668, 11, 6831, 15067, 197, 14075, 2765, 5179, 13, 87573, 198, 38827, 19153, 197, 1497, 197, 605, 32809, 197, 868, 197, 25426, 44323, 33188, 404, 18895, 18323, 197, 716, 197, 10476, 53577, 9793, 3181, 33188, 404, 18895, 18323, 17886, 198, 4345, 197, 28956, 32809, 1186, 535, 197, 82089, 13, 26982, 11, 33188, 2282, 3233, 53577, 12710, 14737, 2282, 52521, 197, 13451, 11, 2282, 1018, 11489, 198, 438, 1942, 355, 1512, 1260, 32809, 98814, 533, 554, 82266, 3470, 425, 13, 33918, 2066, 197, 7927, 9391, 485, 753, 7721, 731, 198, 53809, 20501, 197, 15693, 2066, 197, 93221, 7679, 11, 88740, 287, 32809, 197, 85839, 53577, 41508, 33188, 198, 38824, 13, 68502, 44323, 8285, 18865, 2157, 2094, 11575, 99905, 2157, 461, 1942, 355, 1512, 1260, 32809, 197, 93221, 197, 484, 2136, 13, 33918, 20501, 80557, 8285, 25777, 18895, 676, 55885, 197, 26522, 2428, 13, 55025, 197, 16455, 197, 14965, 198, 64562, 197, 548, 197, 18, 13, 20, 3324, 1769, 197, 1752, 197, 14617, 32809, 197, 16219, 197, 2149, 42360, 753, 2765, 56407, 197, 54895, 197, 54719, 197, 14965, 198, 27152, 1942, 291, 306, 661, 8986, 1924, 13, 3365, 425, 17886, 1942, 638, 197, 15674, 44323, 197, 47692, 197, 7323, 7883, 1225, 99297, 13, 6914, 1303, 198, 14097, 82266, 197, 82089, 31780, 197, 1729, 197, 30096, 197, 3852, 8285, 18865, 64355, 11575, 9215, 15410, 197, 58400, 25653, 33188, 197, 12393, 44323, 198, 22479, 197, 54160, 1470, 6572, 61551, 6831, 616, 61551, 52060, 14862, 414, 197, 1605, 1470, 6572, 13, 578, 197, 5391, 2282, 51565, 1220, 44323, 8285, 18865, 1012, 33188, 1186, 1573, 287, 512, 6806, 197, 697, 29399, 197, 54160, 197, 32056, 82, 64442, 70671, 3532, 6629, 1186, 96551, 826, 44323, 80557, 16708, 11, 59451, 4099, 53577, 198, 93221, 18895, 676, 13, 7436, 197, 58568, 3095, 33188, 197, 70155, 41393, 197, 33128, 17886, 76562, 9215, 4688, 197, 73178, 33001, 197, 7323, 340, 438, 55992, 782, 2396, 33188, 36502, 753, 197, 2968, 32809, 1186, 492, 17886, 25384, 13, 7436, 197, 7594, 4336, 33188, 25653, 751, 44323, 197, 4210, 7883, 41027, 11, 1942, 1412, 61551, 1942, 10516, 291, 197, 1215, 588, 197, 6802, 67116, 53577, 2282, 606, 198, 67, 26768, 3333, 2065, 197, 6024, 11150, 197, 85223, 89766, 10934, 570, 7436, 197, 6161, 63371, 33188, 7145, 3267, 44323, 197, 16219, 287, 28825, 197, 5660, 2765, 72, 16629, 197, 1729, 197, 9274, 197, 914, 197, 25426, 53577, 198, 451, 846, 2315, 197, 1354, 24292, 10413, 4011, 13, 7436, 197, 12978, 82, 8986, 1223, 2282, 4659, 197, 47074, 13, 29900, 8285, 18865, 94036, 8986, 1223, 2282, 4659, 197, 47074, 197, 1729, 198, 2002, 68599, 82266, 2157, 461, 13, 7436, 197, 12978, 82, 41446, 688, 81184, 822, 33945, 2765, 56407, 197, 1729, 49096, 287, 33188, 70471, 455, 44323, 73313, 20234, 17886, 198, 1820, 197, 5408, 552, 13, 7436, 11198, 1056, 18685, 2282, 4659, 40507, 2469, 53577, 17643, 1072, 1634, 33188, 7145, 3267, 44323, 18895, 7593, 13, 7436, 197, 6161, 63371, 1470, 11967, 7145, 3267, 26, 197, 4345, 1186, 414, 9793, 2530, 44323, 8285, 18865, 197, 716, 197, 10476, 8986, 16345, 11575, 198, 22803, 753, 7145, 3267, 44323, 2282, 265, 561, 1470, 11967, 197, 1729, 197, 60301, 197, 1399, 197, 25426, 13, 7436, 10473, 3233, 53577, 197, 16902, 33188, 78755, 556, 36502, 53577, 88740, 82, 41446, 688, 64453, 28222, 13, 27304, 13017, 7819, 53577, 13017, 11613, 198, 35, 3978, 287, 32809, 197, 1497, 197, 4870, 20501, 11575, 17643, 46839, 197, 9224, 17886, 23845, 16093, 8986, 1643, 13, 1561, 2765, 3978, 73313, 598, 198, 548, 197, 1036, 20018, 17643, 43054, 398, 13, 16923, 5621, 1072, 6253, 197, 10354, 1186, 4659, 33188, 2157, 55660, 11, 197, 61917, 198, 25475, 9437, 197, 1729, 1186, 23333, 82266, 197, 21707, 197, 16455, 48048, 197, 2118, 38548, 481, 863, 18895, 2490, 13, 1789, 34196, 287, 198, 8234, 17886, 197, 3852, 197, 4870, 77401, 197, 15252, 11, 197, 98936, 11, 8285, 18865, 20501, 197, 49582, 13, 65201, 4522, 198, 5531, 2490, 197, 1528, 3978, 287, 8, 61551, 11575, 197, 4870, 77401, 43357, 94036, 197, 74128, 197, 1593, 33188, 36502, 32809, 1942, 10516, 197, 1220, 198, 4150, 57565, 7145, 349, 32809, 38303, 13570, 197, 17947, 13, 3296, 197, 12134, 4504, 11, 197, 606, 64355, 197, 1752, 197, 17947, 53577, 2282, 399, 82, 198, 1752, 1186, 266, 11, 53577, 33188, 21113, 87692, 3303, 3171, 197, 548, 197, 14617, 32809, 18895, 352, 49021, 56842, 197, 20670, 197, 548, 13, 29900, 198, 64562, 197, 19926, 197, 5269, 14862, 414, 36502, 197, 8723, 1634, 197, 17947, 197, 7, 4908, 18895, 10979, 11575, 71537, 82266, 197, 383, 1113, 198, 455, 11575, 1186, 399, 580, 705, 17886, 76562, 197, 606, 753, 197, 2968, 32809, 2282, 399, 18895, 3093, 1186, 266, 53577, 197, 1497, 197, 4870, 13, 5270, 64355, 11575, 197, 94427, 64453, 28222, 97726, 307, 8274, 64442, 6831, 1105, 729, 197, 3236, 398, 53577, 2282, 797, 1354, 36547, 198, 9514, 65167, 53577, 197, 9514, 65167, 197, 1154, 13, 21829, 197, 414, 83570, 11, 197, 14965, 197, 548, 1942, 29310, 2157, 461, 22724, 198, 4291, 33910, 631, 388, 11, 197, 668, 11101, 53577, 98047, 3253, 986, 11, 53577, 197, 1752, 22724, 36547, 197, 47692, 90067, 13, 5659, 198, 5162, 15, 32809, 197, 1049, 15, 11, 64453, 28222, 197, 77405, 16360, 815, 13, 83570, 197, 3359, 1942, 953, 32809, 197, 2002, 197, 42820, 17886, 846, 1503, 197, 4370, 198, 25426, 13, 44026, 11, 20530, 98366, 16868, 307, 14862, 2530, 4372, 25, 13017, 365, 83570, 14294, 67318, 197, 4870, 197, 96440, 13, 36944, 88, 197, 25426, 44323, 64453, 2423, 83570, 53577, 197, 2172, 645, 39428, 2282, 52521, 64453, 2423, 197, 68956, 82, 13, 4314, 198, 12156, 64453, 28222, 197, 43664, 17886, 83570, 197, 46584, 197, 548, 38303, 1356, 10831, 32809, 6831, 3422, 21376, 2765, 1082, 2315, 345, 16564, 81184, 822, 33945, 2765, 56407, 11, 2765, 72, 16629, 53577, 1470, 11967, 13, 4314, 197, 16902, 69, 70941, 197, 548, 197, 50187, 48048, 64453, 28222, 53577, 197, 2656, 32809, 74242, 7145, 548, 17886, 83570, 13, 578, 197, 3323, 197, 3195, 32809, 63744, 2090, 1470, 5566, 20501, 32809, 22087, 48048, 33188, 16868, 3447, 0, 2468, 197, 56371, 197, 68956, 82, 94036, 198, 8154, 2752], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 4 or 6 litre milk jug \nand I stab some holes it the lid so it can breathe but prevent anything going it \nthere. It seems this is the perfect liquid for flies to lay their eggs in. So you don\u2019t \ndrink anything else after your one meal, you pee it all into this big container. If \nyou follow this protocol then your own water should be a very enjoyable pleasure\neven after slightly ageing for a few hours overnight. In the morning when you \nwake up, this container you filled will be just what you feel like drinking. The very\nbest satisfying drink you could ever order from any place in the world and it\u2019s \ngiven to you for free just when you feel like it all through the day. It really is like \na very expensive posh tea from the far east. I personally like to sip it from a very\nhigh quality crystal glass or even a solid silver cup first thing in the morning. Keep refilling until you have drunk everything you stored overnight. I know this is hard to believe for those new to urine therapy. But I assure you it is\nabsolutely true that when you get your body clean, your own orin becomes just \nlike slightly sweet coconut water. It smells good and tastes great, it feels so good\nto drink it down every time you loop it. I know from experience it's just what I \nfeel like rather than any other drink including pure water. Pure water may satisfy\nyour thirst, but sometimes your body craves nutrients. The only other drink that \ncould compare with it is fresh fruit or veg juice or a freshly opened coconut. Your \nelixir however will not take you out of a fasted state like any other drink will do. Orin satisfies you and sustains you so that you really look forward to and enjoy every time you loop it. If you feel hungry during the day then looping gives you \nwhat you need. You can literally feel the goodness going back into your \nbloodstream. Water is not enough sometimes, especially if you have been sweating a lot. You \nmay crave a fruit juice or far worse one of those energy drinks. Because just \nwater just isn\u2019t enough, you crave something substantial. You really feel you \nneed something with things in it; some people crave horrible Coca-Cola or \nsomething with lots of sugar. When actually their own orin will satisfy them and \nhas everything in it they need. Whatever you crave, when you really desire some food or drink, if you then loop \nyour elixir of life, it can satisfy your craving. This may be hard to believe if you \nhaven\u2019t experienced it, but it is absolutely true. As if the elixir gives you just \nwhat you desired. Maybe it's in the mind, maybe it's not. I don't know and don\u2019t \ncare about that; all I know is that it's true in practise. If I had strong desire for \nsome tasty food I just thought of or saw, or maybe smelled it, when I go and loop\nmy next bladder full of orin, it somehow satisfies my craving even more that if I \njust went and ate that food or drink that I was craving. I can even sit in the presence of somebody eating of some delicious food and as \nmuch as I desire it, I can happily refrain from breaking my OMAD protocol. Then \nwhen I next need to loop (it is provided just when you need it) I can go to the \nmen's room or any private place and fill up my drinking vessel. I carry with me a \nroll up bottle in my pocket at all time. I slowly sip it wherever I am, whoever I'm \nwith. They don't need to know what I'm drinking. It seems to have the flavours \nand satisfaction of whatever I desired at the time. Whatever I needed at that \ntime. It truly is the mystery of mysteries. The secret of secrets. The end and the \nbeginning. Go to sleep at latest 10pm getting at least 2 hours before midnight. A wise man \nonce said that an hour before midnight is worth 2 after. During the night your \none meal will be pushed through you getting ready to exit soon after you wake. This is why if you eat a large meal in the day you sometimes feel like going to \nsleep. Eating robs you of energy; it's the opposite of what we were taught, when \nsomebody says you need your strength so eat something. Eating makes you \nwant rest and sleep. Even while you sleep your bowels are working to push food \nthrough you. If you wake for a pee in the early hours before say 3 or 4am then just fill the \nelixir container more, but if you wake after say about 5 or 6am and pee into the \ncontainer your first mornings urination then start drinking it all at this time. You \ncan drink as much at a time as you feel comfortable with, trying to drink the \nentire container within say half an hour to an hour or thereabouts. This will have an internal enema effect on your bowels and will push out all of \nlast night\u2019s meal. You will have at first solid waste then a few more liquid \nmovements which will get rid of everything inside you that should come out. This\nwill leave you feeling clean and empty and fresh ready for the day. Nothing left inside you taking energy from you being pushed through you until your next \neating window about 5 the following day. An important point about what goes on when omad orin looping is that your back\npassage will be empty most of the time. Your back passage can't be completely \nempty, this is why too many external enemas are not a good idea. Your body will\nconstantly refill with bile. This is a problem when somebody has serious acute \ndiarrhea. But it's not a problem when you are healthy and just had such a large \nbowel movement of your one meal from the night before. There are accounts in Africa and other places when certain epidemic diseases \ncaused the most acute diarrhoea and the hospitals had special tents for all the \npatients with holes in the beds and a channel running under each bed with hoses\nto keep washing all the diarrhoea away and each patient was on a drip to try to \nkeep them hydrated. Just imagine what that does to the body and how many nutrients and electrolytes\nwill be flushed out. What the patients really needed to do was loop all their orin. This would teach the body the information it needed to build antibodies and also \nresupply lost goodness. After you drink a lot of fresh orin and some slightly fermented the diuretic effect \nis immediate and powerful. When I say it will clean you right out, I'm not joking. But as said, you can't have your back passage completely empty. The body will \nsoon fill it with bile once again even if there is no solid waste. You may find it unavoidable to go and empty this as well, but if you keep going \nand emptying then your body will keep refilling with bile. You will be the same as\nthose poor patients with acute diarrhoea. You will know if there is any solid waste still to come out, but if it's just yellow or \ndark yellow liquid then the next time you have an urge to empty your bowels try \nto resist. Keep busy, try to distract yourself. Only go if it's absolutely \nunavoidable, but many people I have spoken to who were worried about this if \nthey are out and about on their way to work or something say they can resist. Squeeze and relax. The urge to release will soon subside. In time your body will get used to refilling with bile and then even if you have an \nurge to empty it, if you resist then the urge will subside and you will feel great. You will feel empty and clean, unlike most people today who are full of crap both \nliterally and figuratively. It is different if you really do still have some crap to come out. Then you really \nshould keep going to empty your bowels. You soon get to know if it\u2019s a real \nbowel movement or if it\u2019s just your body refilling with bile because the orin \nlooping is so effective at cleaning you out. This is the thing about orin therapy, not only do you get to know yourself \nextremely well and how your own body works but it's the ultimate expression of self love. You get to love yourself even more and look after your diet and \nlifestyle. Why do I talk so much about the back passage so much? Because most people \nwho have autopsies performed on them after they die have found to have \naround 40 pounds of faecal matter inside them. When they do autopsies on people these days they find the colon has turned into\na cesspool. How bad can it get? Well Elvis Presley and John Wayne were two \nfamous people who were found to have had about 40 lbs of stagnant faecal \nmatter tucked away to the side in their colons. Most people today unless they clean the system have still got food inside them \nthat they ate as a child. This faecal matter or solid excretory product should all \nbe evacuated from the bowels. But as a result of many factors including being \ndehydrated, eating too much processed foods, too often that the body cant \neliminate it all as it should. To keep you alive for now the body stores it off to the\nside at the expense of shortening your life and building up many problems down \nthe road. As well as that the main real problem here is dehydration. When a \nperson is dehydrated the body chooses to retain some faecal matter to suck \nmuch needed moisture out of it. Yes the back passage is like a reverse osmosis", "token_ids": [220, 19, 477, 220, 21, 92469, 14403, 23200, 720, 438, 358, 28062, 1063, 20349, 433, 279, 27431, 779, 433, 649, 37397, 719, 5471, 4205, 2133, 433, 720, 19041, 13, 1102, 5084, 420, 374, 279, 4832, 14812, 369, 38204, 311, 11203, 872, 19335, 304, 13, 2100, 499, 1541, 1431, 720, 98427, 4205, 775, 1306, 701, 832, 15496, 11, 499, 65238, 433, 682, 1139, 420, 2466, 5593, 13, 1442, 720, 9514, 1833, 420, 11766, 1243, 701, 1866, 3090, 1288, 387, 264, 1633, 32180, 17069, 198, 17206, 1306, 10284, 80043, 369, 264, 2478, 4207, 25402, 13, 763, 279, 6693, 994, 499, 720, 91019, 709, 11, 420, 5593, 499, 10409, 690, 387, 1120, 1148, 499, 2733, 1093, 16558, 13, 578, 1633, 198, 16241, 37154, 7172, 499, 1436, 3596, 2015, 505, 904, 2035, 304, 279, 1917, 323, 433, 753, 720, 43068, 311, 499, 369, 1949, 1120, 994, 499, 2733, 1093, 433, 682, 1555, 279, 1938, 13, 1102, 2216, 374, 1093, 720, 64, 1633, 11646, 1153, 71, 15600, 505, 279, 3117, 11226, 13, 358, 16102, 1093, 311, 47715, 433, 505, 264, 1633, 198, 12156, 4367, 26110, 9168, 477, 1524, 264, 6573, 15310, 10747, 1176, 3245, 304, 279, 6693, 13, 13969, 2098, 9585, 3156, 499, 617, 29850, 4395, 499, 9967, 25402, 13, 358, 1440, 420, 374, 2653, 311, 4510, 369, 1884, 502, 311, 40335, 15419, 13, 2030, 358, 36015, 499, 433, 374, 198, 3518, 9887, 837, 430, 994, 499, 636, 701, 2547, 4335, 11, 701, 1866, 477, 258, 9221, 1120, 720, 4908, 10284, 10437, 34557, 3090, 13, 1102, 50737, 1695, 323, 36263, 2294, 11, 433, 11321, 779, 1695, 198, 998, 7172, 433, 1523, 1475, 892, 499, 6471, 433, 13, 358, 1440, 505, 3217, 433, 596, 1120, 1148, 358, 720, 57676, 1093, 4856, 1109, 904, 1023, 7172, 2737, 10748, 3090, 13, 30688, 3090, 1253, 27651, 198, 22479, 50690, 11, 719, 7170, 701, 2547, 1589, 4798, 37493, 13, 578, 1193, 1023, 7172, 430, 720, 29177, 9616, 449, 433, 374, 7878, 14098, 477, 48438, 23661, 477, 264, 50999, 9107, 34557, 13, 4718, 720, 68818, 404, 4869, 690, 539, 1935, 499, 704, 315, 264, 5043, 291, 1614, 1093, 904, 1023, 7172, 690, 656, 13, 2582, 258, 69001, 499, 323, 10446, 1771, 499, 779, 430, 499, 2216, 1427, 4741, 311, 323, 4774, 1475, 892, 499, 6471, 433, 13, 1442, 499, 2733, 30056, 2391, 279, 1938, 1243, 63687, 6835, 499, 720, 12840, 499, 1205, 13, 1472, 649, 16280, 2733, 279, 39526, 2133, 1203, 1139, 701, 720, 51105, 4116, 13, 10164, 374, 539, 3403, 7170, 11, 5423, 422, 499, 617, 1027, 81366, 264, 2763, 13, 1472, 720, 18864, 81413, 264, 14098, 23661, 477, 3117, 11201, 832, 315, 1884, 4907, 21662, 13, 9393, 1120, 720, 13284, 1120, 4536, 1431, 3403, 11, 499, 81413, 2555, 12190, 13, 1472, 2216, 2733, 499, 720, 17483, 2555, 449, 2574, 304, 433, 26, 1063, 1274, 81413, 28201, 63954, 66277, 477, 720, 34431, 449, 10283, 315, 13465, 13, 3277, 3604, 872, 1866, 477, 258, 690, 27651, 1124, 323, 720, 4752, 4395, 304, 433, 814, 1205, 13, 33739, 499, 81413, 11, 994, 499, 2216, 12876, 1063, 3691, 477, 7172, 11, 422, 499, 1243, 6471, 720, 22479, 658, 953, 404, 315, 2324, 11, 433, 649, 27651, 701, 64804, 13, 1115, 1253, 387, 2653, 311, 4510, 422, 499, 720, 72012, 1431, 10534, 433, 11, 719, 433, 374, 11112, 837, 13, 1666, 422, 279, 658, 953, 404, 6835, 499, 1120, 720, 12840, 499, 12974, 13, 10926, 433, 596, 304, 279, 4059, 11, 7344, 433, 596, 539, 13, 358, 1541, 956, 1440, 323, 1541, 1431, 720, 10727, 922, 430, 26, 682, 358, 1440, 374, 430, 433, 596, 837, 304, 88688, 13, 1442, 358, 1047, 3831, 12876, 369, 720, 15031, 39953, 3691, 358, 1120, 3463, 315, 477, 5602, 11, 477, 7344, 86798, 433, 11, 994, 358, 733, 323, 6471, 198, 2465, 1828, 62564, 2539, 315, 477, 258, 11, 433, 17354, 69001, 856, 64804, 1524, 810, 430, 422, 358, 720, 4345, 4024, 323, 30912, 430, 3691, 477, 7172, 430, 358, 574, 64804, 13, 358, 649, 1524, 2503, 304, 279, 9546, 315, 18570, 12459, 315, 1063, 18406, 3691, 323, 439, 720, 59178, 439, 358, 12876, 433, 11, 358, 649, 37875, 58608, 505, 15061, 856, 48437, 1846, 11766, 13, 5112, 720, 9493, 358, 1828, 1205, 311, 6471, 320, 275, 374, 3984, 1120, 994, 499, 1205, 433, 8, 358, 649, 733, 311, 279, 720, 5794, 596, 3130, 477, 904, 879, 2035, 323, 5266, 709, 856, 16558, 27274, 13, 358, 6920, 449, 757, 264, 720, 1119, 709, 16893, 304, 856, 18301, 520, 682, 892, 13, 358, 14297, 47715, 433, 28578, 358, 1097, 11, 39371, 358, 2846, 720, 4291, 13, 2435, 1541, 956, 1205, 311, 1440, 1148, 358, 2846, 16558, 13, 1102, 5084, 311, 617, 279, 71182, 720, 438, 24617, 315, 8996, 358, 12974, 520, 279, 892, 13, 33739, 358, 4460, 520, 430, 720, 1712, 13, 1102, 9615, 374, 279, 23347, 315, 57700, 13, 578, 6367, 315, 24511, 13, 578, 842, 323, 279, 720, 7413, 1251, 13, 6122, 311, 6212, 520, 5652, 220, 605, 5298, 3794, 520, 3325, 220, 17, 4207, 1603, 33433, 13, 362, 24219, 893, 720, 13486, 1071, 430, 459, 6596, 1603, 33433, 374, 5922, 220, 17, 1306, 13, 12220, 279, 3814, 701, 720, 606, 15496, 690, 387, 15753, 1555, 499, 3794, 5644, 311, 4974, 5246, 1306, 499, 15508, 13, 1115, 374, 3249, 422, 499, 8343, 264, 3544, 15496, 304, 279, 1938, 499, 7170, 2733, 1093, 2133, 311, 720, 26894, 13, 60638, 938, 1302, 499, 315, 4907, 26, 433, 596, 279, 14329, 315, 1148, 584, 1051, 15972, 11, 994, 720, 15031, 2664, 2795, 499, 1205, 701, 8333, 779, 8343, 2555, 13, 60638, 3727, 499, 720, 53757, 2800, 323, 6212, 13, 7570, 1418, 499, 6212, 701, 15631, 2053, 527, 3318, 311, 4585, 3691, 720, 20322, 499, 13, 1442, 499, 15508, 369, 264, 65238, 304, 279, 4216, 4207, 1603, 2019, 220, 18, 477, 220, 19, 309, 1243, 1120, 5266, 279, 720, 68818, 404, 5593, 810, 11, 719, 422, 499, 15508, 1306, 2019, 922, 220, 20, 477, 220, 21, 309, 323, 65238, 1139, 279, 720, 3670, 701, 1176, 58302, 4433, 2617, 1243, 1212, 16558, 433, 682, 520, 420, 892, 13, 1472, 720, 4919, 7172, 439, 1790, 520, 264, 892, 439, 499, 2733, 10882, 449, 11, 4560, 311, 7172, 279, 720, 306, 556, 5593, 2949, 2019, 4376, 459, 6596, 311, 459, 6596, 477, 1070, 64399, 13, 1115, 690, 617, 459, 5419, 665, 9355, 2515, 389, 701, 15631, 2053, 323, 690, 4585, 704, 682, 315, 720, 4354, 3814, 753, 15496, 13, 1472, 690, 617, 520, 1176, 6573, 12571, 1243, 264, 2478, 810, 14812, 720, 31061, 3808, 902, 690, 636, 9463, 315, 4395, 4871, 499, 430, 1288, 2586, 704, 13, 1115, 198, 14724, 5387, 499, 8430, 4335, 323, 4384, 323, 7878, 5644, 369, 279, 1938, 13, 12334, 2163, 4871, 499, 4737, 4907, 505, 499, 1694, 15753, 1555, 499, 3156, 701, 1828, 720, 91955, 3321, 922, 220, 20, 279, 2768, 1938, 13, 1556, 3062, 1486, 922, 1148, 5900, 389, 994, 8019, 329, 477, 258, 63687, 374, 430, 701, 1203, 198, 6519, 425, 690, 387, 4384, 1455, 315, 279, 892, 13, 4718, 1203, 21765, 649, 956, 387, 6724, 720, 3274, 11, 420, 374, 3249, 2288, 1690, 9434, 665, 35262, 527, 539, 264, 1695, 4623, 13, 4718, 2547, 690, 198, 1040, 18007, 74815, 449, 73394, 13, 1115, 374, 264, 3575, 994, 18570, 706, 6129, 30883, 720, 8747, 1138, 41033, 13, 2030, 433, 596, 539, 264, 3575, 994, 499, 527, 9498, 323, 1120, 1047, 1778, 264, 3544, 720, 15802, 301, 7351, 315, 701, 832, 15496, 505, 279, 3814, 1603, 13, 2684, 527, 9815, 304, 10384, 323, 1023, 7634, 994, 3738, 42620, 19338, 720, 936, 2656, 279, 1455, 30883, 58705, 77035, 64, 323, 279, 24461, 1047, 3361, 64470, 369, 682, 279, 720, 81437, 449, 20349, 304, 279, 28036, 323, 264, 5613, 4401, 1234, 1855, 4950, 449, 96936, 198, 998, 2567, 28786, 682, 279, 58705, 77035, 64, 3201, 323, 1855, 8893, 574, 389, 264, 73599, 311, 1456, 311, 720, 13397, 1124, 95831, 13, 4702, 13085, 1148, 430, 1587, 311, 279, 2547, 323, 1268, 1690, 37493, 323, 73396, 2392, 198, 14724, 387, 74820, 704, 13, 3639, 279, 6978, 2216, 4460, 311, 656, 574, 6471, 682, 872, 477, 258, 13, 1115, 1053, 4639, 279, 2547, 279, 2038, 433, 4460, 311, 1977, 59854, 323, 1101, 720, 417, 85023, 5675, 39526, 13, 4740, 499, 7172, 264, 2763, 315, 7878, 477, 258, 323, 1063, 10284, 96080, 279, 1891, 554, 29150, 2515, 720, 285, 14247, 323, 8147, 13, 3277, 358, 2019, 433, 690, 4335, 499, 1314, 704, 11, 358, 2846, 539, 58134, 13, 2030, 439, 1071, 11, 499, 649, 956, 617, 701, 1203, 21765, 6724, 4384, 13, 578, 2547, 690, 720, 67156, 5266, 433, 449, 73394, 3131, 1578, 1524, 422, 1070, 374, 912, 6573, 12571, 13, 1472, 1253, 1505, 433, 84116, 311, 733, 323, 4384, 420, 439, 1664, 11, 719, 422, 499, 2567, 2133, 720, 438, 4384, 287, 1243, 701, 2547, 690, 2567, 2098, 9585, 449, 73394, 13, 1472, 690, 387, 279, 1890, 439, 198, 54719, 8009, 6978, 449, 30883, 58705, 77035, 64, 13, 1472, 690, 1440, 422, 1070, 374, 904, 6573, 12571, 2103, 311, 2586, 704, 11, 719, 422, 433, 596, 1120, 14071, 477, 720, 23449, 14071, 14812, 1243, 279, 1828, 892, 499, 617, 459, 33147, 311, 4384, 701, 15631, 2053, 1456, 720, 998, 22884, 13, 13969, 13326, 11, 1456, 311, 64917, 6261, 13, 8442, 733, 422, 433, 596, 11112, 720, 359, 48956, 481, 11, 719, 1690, 1274, 358, 617, 22066, 311, 889, 1051, 18290, 922, 420, 422, 720, 20670, 527, 704, 323, 922, 389, 872, 1648, 311, 990, 477, 2555, 2019, 814, 649, 22884, 13, 328, 19901, 323, 12234, 13, 578, 33147, 311, 4984, 690, 5246, 1207, 3002, 13, 763, 892, 701, 2547, 690, 636, 1511, 311, 2098, 9585, 449, 73394, 323, 1243, 1524, 422, 499, 617, 459, 720, 40923, 311, 4384, 433, 11, 422, 499, 22884, 1243, 279, 33147, 690, 1207, 3002, 323, 499, 690, 2733, 2294, 13, 1472, 690, 2733, 4384, 323, 4335, 11, 20426, 1455, 1274, 3432, 889, 527, 2539, 315, 36650, 2225, 720, 69191, 750, 323, 56755, 8046, 13, 1102, 374, 2204, 422, 499, 2216, 656, 2103, 617, 1063, 36650, 311, 2586, 704, 13, 5112, 499, 2216, 720, 5562, 2567, 2133, 311, 4384, 701, 15631, 2053, 13, 1472, 5246, 636, 311, 1440, 422, 433, 753, 264, 1972, 720, 15802, 301, 7351, 477, 422, 433, 753, 1120, 701, 2547, 2098, 9585, 449, 73394, 1606, 279, 477, 258, 720, 10719, 287, 374, 779, 7524, 520, 16204, 499, 704, 13, 1115, 374, 279, 3245, 922, 477, 258, 15419, 11, 539, 1193, 656, 499, 636, 311, 1440, 6261, 720, 428, 54358, 1664, 323, 1268, 701, 1866, 2547, 4375, 719, 433, 596, 279, 17139, 7645, 315, 659, 3021, 13, 1472, 636, 311, 3021, 6261, 1524, 810, 323, 1427, 1306, 701, 10173, 323, 720, 75, 16886, 13, 8595, 656, 358, 3137, 779, 1790, 922, 279, 1203, 21765, 779, 1790, 30, 9393, 1455, 1274, 720, 14965, 617, 3154, 3806, 552, 10887, 389, 1124, 1306, 814, 2815, 617, 1766, 311, 617, 720, 20019, 220, 1272, 16701, 315, 2267, 98298, 5030, 4871, 1124, 13, 3277, 814, 656, 3154, 3806, 552, 389, 1274, 1521, 2919, 814, 1505, 279, 15235, 706, 6656, 1139, 198, 64, 65147, 10497, 13, 2650, 3958, 649, 433, 636, 30, 8489, 67306, 4203, 3258, 323, 3842, 28640, 1051, 1403, 720, 69, 23333, 1274, 889, 1051, 1766, 311, 617, 1047, 922, 220, 1272, 29160, 315, 97043, 2267, 98298, 720, 60065, 61218, 3201, 311, 279, 3185, 304, 872, 1400, 2439, 13, 7648, 1274, 3432, 7389, 814, 4335, 279, 1887, 617, 2103, 2751, 3691, 4871, 1124, 720, 9210, 814, 30912, 439, 264, 1716, 13, 1115, 2267, 98298, 5030, 477, 6573, 506, 4523, 683, 2027, 1288, 682, 720, 1395, 63358, 505, 279, 15631, 2053, 13, 2030, 439, 264, 1121, 315, 1690, 9547, 2737, 1694, 720, 451, 26233, 660, 11, 12459, 2288, 1790, 15590, 15657, 11, 2288, 3629, 430, 279, 2547, 16869, 720, 40895, 3357, 433, 682, 439, 433, 1288, 13, 2057, 2567, 499, 13989, 369, 1457, 279, 2547, 10756, 433, 1022, 311, 279, 198, 3002, 520, 279, 20900, 315, 2875, 6147, 701, 2324, 323, 4857, 709, 1690, 5435, 1523, 720, 1820, 5754, 13, 1666, 1664, 439, 430, 279, 1925, 1972, 3575, 1618, 374, 99857, 13, 3277, 264, 720, 9164, 374, 409, 26233, 660, 279, 2547, 41011, 311, 14389, 1063, 2267, 98298, 5030, 311, 19419, 720, 59178, 4460, 32257, 704, 315, 433, 13, 7566, 279, 1203, 21765, 374, 1093, 264, 10134, 2709, 8801, 285], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " the \"I\" and what \nit is identified with, such as \"I am this\" or \"this is mine.\" The subject, or \"I,\" is connected or identified with an \nobject. All our problems come from the object portion, \nwhich is bound by time and space. We have a problem \nwith being this or that, or getting this or that, but we do \nnot have a problem in being. Being is not difficult for any- \none. It is the given, the Self-existent. It is in the being \nsomething or another where problems arise.74 \nTo return to the pure \"I am\" is the root of all peace and \nhappiness. Psychology should help us understand the \nouter layers of our being, our physical, vital and mental \nurges, not to trap us within them, but to harmonize them \nso that our deeper being can come forth and function \nthrough them. Self-knowledge requires a calm and balanced (Sattvic) \nmind. If we are suffering from psychological disturbances, \nit is generally easier to develop devotion first, or to deal \nwith the more accessible outer aspects of our lives, like \nchanging our food or impressions. It is unrealistic to tell \nsomeone who is undergoing a severe emotional crisis sim- \nply to meditate, be detached or contact the higher Self. They need something more practical, while steering them \ngradually in the direction of meditation is important. For \nthis reason, Self-knowledge belongs more properly to the \nspiritual path than to psychological treatment. However, \nSelf-knowledge is the only way to ultimately go beyond all \nsuffering, which comes from not knowing who we really \nare. 16. The Eightfold Method of Yoga I \nOuter Practices: \nDharmic Living, Asana and \nPranayama \nThe Greater System of Yoga \nAll life is Yoga, which means unification. We are all \nstriving according to our understanding to become one \nwith the real, the good, and the source of happiness. All \nindividual life aims consciously or unconsciously at reinte- \ngration with the Cosmic Life. We are all striving to expand \nour frontiers and increase our connections in order to find \nwholeness and peace. Yoga is not a new path to follow but \na way to become conscious of the original impetus of life. Yoga is the movement and evolution of Life itself. All psychological problems arise ultimately from a mis- \napplication of the energy of consciousness. Instead of unit- \ning with the eternal inner reality in which is lasting joy, \nwe attach ourselves to transient external objects whose \nfluctuations bring pain. The practice of Yoga, or inner \nintegration, reverses all psychological problems by merg- \ning the mind back into its immutable source of pure con- \nsciousness, in which resides perfect peace. For this reason, \nYoga is an integral and important part of Ayurveda, the \nscience of life, particularly for treating psychological dis- \norders.75 \nThe Yoga Sutras16 the main classical text on Yoga, Ayurveda and the Mind \ndefines Yoga as \"the calming of the operations of con- \nsciousness.\" Again, the term for consciousness or mind is \nChitta, referring to all conscious and unconscious thought \npotentials. Calming means eliminating all the negative \nconditionings lodged in the mind and heart. To achieve \ncomplete calm requires control of the different functions of \nconsciousness through intelligence, mind, and ego, along \nwith detachment from the vital force and physical body. This is a deeper and more profound definition than the \ncommon idea of Yoga today, which maybe little more than \nexercise or stress relief. The rules for yogic development, \nwhich can treat psychological imbalances as well, are: \n1) Consciousness (Chitta) must be calmed and emp- \ntied. 2) Intelligence (Buddhi) must be reoriented and \nsharpened. 3) Mind (Manas) and senses must be controlled and \ninternalized. 4) The (Ahamkara) ego must be dissolved. 5) The vital-force (Prana) must be balanced and \nstrengthened. 6) The body must be purified. These different processes go together; without one the \nothers cannot succeed. We have discussed these factors in \ndifferent chapters of the book. In this chapter we will sum- \nmarize and deepen them. 1. Calming our Deeper Consciousness \nOur deeper consciousness holds the various emotional \ntraumas and pains that disturb us, most of which remain \nhidden or repressed. These disturbances must be calmed The Eightfold Method of Yoga I 26! and released. Peace must be brought to the core of the \nmind. This requires emptying the mind of its contents, its \ndeep-seated habits, tendencies and attachments, surrender- \ning fear, anger and desire on all levels. However, the mind \nis naturally calm and pure. We need only allow the mind \nto return to its natural state, which is to keep it free from \ndisturbing external influences. 2. Reorienting and sharpening our intelligence \nIntelligence must be redirected from its orientation to \nthe outer sensory world and focused on the inner world of \nconsciousness. We must learn to discriminate the eternal \nfrom the transient, the real from the unreal, our true Self \nfrom the mass of ego appearances. This requires perceiving \nthe three gunas, holding to Sattva and discarding Rajas \nand Tamas. It is a key to emptying out consciousness as \nwell. Only through the reorientation of intelligence can we \ndirect our awareness beyond the contents of consciousness, \nwhich are all bound by time. 3. Controlling the mind \nWe must control our mind and senses and no longer be \npulled outwardly by them to seek fulfillment externally. This requires the cultivation of self-control, character and \nwill-power. As long as the mind brings external impres- \nsions into consciousness, consciousness cannot empty itself \nout. Similarly, as long as we are looking outward through \nthe mind, we cannot redirect our intelligence within. 4. Dissolving the ego \nThe root of all expansion of consciousness lies in dis- \nsolving the ego or sense of separate self, which is limiting A262 Ayurveda and the Mind \nand isolated. The separate self creates an internal empti- \nness that we seek to fill with external involvement. It caus- \nes wrong judgments through which we create pain and \nsuffering. As long as we are caught up in the ego, we will \nnot be able to control our minds, our intelligence will \nremain externalized, and our inner consciousness will \nremain in turmoil. This requires self-abnegation, surren- \nder to God, and the awakening of our inner self and soul \nsense. 5. Balancing and Strengthening the Vital-Force \nOur Prana or life-energy becomes bound by the attach- \nments and involvement that disturb us. To free the mind, \nthis Prana must be released as well. Our vital force (Prana) \nmust be freed from its fixation on external objects, which \nfragments and disperses it. Otherwise our minds must be \ndrawn outward and our energy of attention lost. Without \nthe proper vitality we cannot do anything, and certainly \ncannot control the mind and senses. This requires con- \nnecting with wholesome inner and outer sources of vitali- \nty through mind, senses, breath and body. 6. Purifying the Body \nThe body must be cleansed of toxins and excesses of the \nbiological humors of Vata, Pitta and Kapha. A toxic or \nweak body will pull down the mind and weaken the vital \nforce. The body is the repository of our actions and holds \ntheir long-term effects. We cannot ignore its role in work- \ning with the mind or our deeper consciousness. The Eightfold Method of Yoga I 263 \nEight Limbs of Yoga: Ashtanga Yoga \nClassical Yoga provides an eightfold approach (Ashtan- \nga) to achieve its aim of reintegration. These eight \"limbs\" \nare not simply steps or stages, though they do follow a cer- \ntain sequence. They are like the limbs of the body or parts \nof a house. Each has its proper role, though not all are \nequally important. We will examine the eight limbs of \nYoga as psychological treatments and show how the vari- \nous therapies discussed in the book relate to them. The Eight Limbs of Yoga \n1. Yama \u2014 Rules of Social Conduct \n2. Niyama \u2014 Rules of Personal Conduct \n3. Asana \u2014 Physical Postures: Right Orientation \nof the Physical Body \n4. Pranayama \u2014 Breath Control: Right Use of \nthe Vital Force \n5. Pratyahara \u2014 Control of the Mind and Senses \n6. Dharana \u2014 Concentration: Control of Atten- \ntion \n7. Dhyana \u2014 Meditation: Right Reflection \n8. Samadhi \u2014 Absorption: Right Union \nThe first two steps (Yama and Niyama) make up the \nethical foundation of human life, the principles of social \nand personal conduct. Without these we will not have the \nright foundation for wholesome growth. They constitute \nthe basic rules of \"Dhanna\" or right living. The first five steps (Yama, Niyama, Asana, Pranayama \nand Pratyahara) are called \"outer aids\" in the YOGA \nSUTRAS. They harmonize the outer aspects of our nature: Ayurveda and the Mind \nbehavior, body, breath, senses and mind. The last three", "token_ids": [279, 330, 40, 1, 323, 1148, 720, 275, 374, 11054, 449, 11, 1778, 439, 330, 40, 1097, 420, 1, 477, 330, 576, 374, 10705, 1210, 578, 3917, 11, 477, 330, 40, 1359, 374, 8599, 477, 11054, 449, 459, 720, 1735, 13, 2052, 1057, 5435, 2586, 505, 279, 1665, 13651, 11, 720, 8370, 374, 6965, 555, 892, 323, 3634, 13, 1226, 617, 264, 3575, 720, 4291, 1694, 420, 477, 430, 11, 477, 3794, 420, 477, 430, 11, 719, 584, 656, 720, 1962, 617, 264, 3575, 304, 1694, 13, 21347, 374, 539, 5107, 369, 904, 12, 720, 606, 13, 1102, 374, 279, 2728, 11, 279, 10323, 60928, 13, 1102, 374, 304, 279, 1694, 720, 34431, 477, 2500, 1405, 5435, 31889, 13, 5728, 720, 1271, 471, 311, 279, 10748, 330, 40, 1097, 1, 374, 279, 3789, 315, 682, 9096, 323, 720, 71, 67391, 13, 36673, 1288, 1520, 603, 3619, 279, 720, 2743, 13931, 315, 1057, 1694, 11, 1057, 7106, 11, 16595, 323, 10723, 720, 324, 4282, 11, 539, 311, 23709, 603, 2949, 1124, 11, 719, 311, 18249, 553, 1124, 720, 708, 430, 1057, 19662, 1694, 649, 2586, 13544, 323, 734, 720, 20322, 1124, 13, 10323, 12934, 52286, 7612, 264, 19858, 323, 24770, 320, 50, 1617, 45775, 8, 720, 38824, 13, 1442, 584, 527, 16066, 505, 24064, 85160, 11, 720, 275, 374, 8965, 8831, 311, 2274, 56357, 1176, 11, 477, 311, 3568, 720, 4291, 279, 810, 15987, 16335, 13878, 315, 1057, 6439, 11, 1093, 720, 52813, 1057, 3691, 477, 51091, 13, 1102, 374, 71985, 311, 3371, 720, 90579, 889, 374, 47397, 264, 15748, 14604, 11501, 1675, 12, 720, 2603, 311, 1812, 20227, 11, 387, 45017, 477, 3729, 279, 5190, 10323, 13, 2435, 1205, 2555, 810, 15325, 11, 1418, 33277, 1124, 720, 6902, 1870, 304, 279, 5216, 315, 33862, 374, 3062, 13, 1789, 720, 576, 2944, 11, 10323, 12934, 52286, 17623, 810, 10489, 311, 279, 720, 86390, 940, 1853, 1109, 311, 24064, 6514, 13, 4452, 11, 720, 12363, 12934, 52286, 374, 279, 1193, 1648, 311, 13967, 733, 7953, 682, 720, 82, 2084, 287, 11, 902, 4131, 505, 539, 14392, 889, 584, 2216, 720, 548, 13, 220, 845, 13, 578, 36944, 20557, 6872, 315, 38673, 358, 720, 52422, 64813, 25, 720, 35, 71, 2227, 292, 19048, 11, 1666, 3444, 323, 720, 3617, 276, 352, 3105, 720, 791, 33381, 744, 315, 38673, 720, 2460, 2324, 374, 38673, 11, 902, 3445, 653, 2461, 13, 1226, 527, 682, 720, 496, 2299, 4184, 311, 1057, 8830, 311, 3719, 832, 720, 4291, 279, 1972, 11, 279, 1695, 11, 323, 279, 2592, 315, 23871, 13, 2052, 720, 55977, 2324, 22262, 70903, 477, 26118, 71888, 520, 312, 46429, 12, 720, 911, 367, 449, 279, 95789, 9601, 13, 1226, 527, 682, 68727, 311, 9407, 720, 414, 4156, 4918, 323, 5376, 1057, 13537, 304, 2015, 311, 1505, 720, 1336, 17648, 434, 323, 9096, 13, 38673, 374, 539, 264, 502, 1853, 311, 1833, 719, 720, 64, 1648, 311, 3719, 17371, 315, 279, 4113, 3242, 64476, 315, 2324, 13, 38673, 374, 279, 7351, 323, 15740, 315, 9601, 5196, 13, 2052, 24064, 5435, 31889, 13967, 505, 264, 5906, 12, 720, 5242, 315, 279, 4907, 315, 25917, 13, 12361, 315, 5089, 12, 720, 287, 449, 279, 35825, 9358, 8903, 304, 902, 374, 29869, 16267, 11, 720, 906, 15866, 13520, 311, 41658, 9434, 6302, 6832, 720, 1517, 670, 38170, 4546, 6784, 13, 578, 6725, 315, 38673, 11, 477, 9358, 720, 61268, 11, 17888, 288, 682, 24064, 5435, 555, 18970, 12, 720, 287, 279, 4059, 1203, 1139, 1202, 52672, 2592, 315, 10748, 390, 12, 720, 23995, 2136, 11, 304, 902, 54068, 4832, 9096, 13, 1789, 420, 2944, 11, 720, 56, 14361, 374, 459, 26154, 323, 3062, 961, 315, 24852, 80627, 64, 11, 279, 720, 40657, 315, 2324, 11, 8104, 369, 27723, 24064, 834, 12, 720, 8076, 13, 2075, 720, 791, 38673, 328, 332, 13075, 845, 279, 1925, 29924, 1495, 389, 38673, 11, 24852, 80627, 64, 323, 279, 23754, 720, 58143, 38673, 439, 330, 1820, 78729, 315, 279, 7677, 315, 390, 12, 720, 23995, 2136, 1210, 14077, 11, 279, 4751, 369, 25917, 477, 4059, 374, 720, 1163, 46124, 11, 22797, 311, 682, 17371, 323, 40711, 3463, 720, 19644, 8643, 13, 3400, 5424, 3445, 40599, 682, 279, 8389, 720, 9233, 826, 74732, 304, 279, 4059, 323, 4851, 13, 2057, 11322, 720, 15079, 19858, 7612, 2585, 315, 279, 2204, 5865, 315, 720, 64589, 2136, 1555, 11478, 11, 4059, 11, 323, 37374, 11, 3235, 720, 4291, 100177, 505, 279, 16595, 5457, 323, 7106, 2547, 13, 1115, 374, 264, 19662, 323, 810, 28254, 7419, 1109, 279, 720, 5581, 4623, 315, 38673, 3432, 11, 902, 7344, 2697, 810, 1109, 720, 64562, 477, 8631, 16337, 13, 578, 5718, 369, 42453, 292, 4500, 11, 720, 8370, 649, 4322, 24064, 737, 76527, 439, 1664, 11, 527, 25, 720, 16, 8, 92752, 2136, 320, 1163, 46124, 8, 2011, 387, 1652, 2106, 323, 8654, 12, 720, 83, 1142, 13, 220, 17, 8, 22107, 320, 33, 8512, 6151, 8, 2011, 387, 312, 33536, 323, 720, 939, 277, 2821, 291, 13, 220, 18, 8, 23754, 320, 1692, 300, 8, 323, 38207, 2011, 387, 14400, 323, 720, 10701, 1534, 13, 220, 19, 8, 578, 320, 32, 5721, 107486, 8, 37374, 2011, 387, 56767, 13, 220, 20, 8, 578, 16595, 81149, 320, 3617, 3444, 8, 2011, 387, 24770, 323, 720, 67523, 18972, 291, 13, 220, 21, 8, 578, 2547, 2011, 387, 92600, 13, 4314, 2204, 11618, 733, 3871, 26, 2085, 832, 279, 720, 59961, 4250, 12265, 13, 1226, 617, 14407, 1521, 9547, 304, 720, 64750, 30732, 315, 279, 2363, 13, 763, 420, 12735, 584, 690, 2694, 12, 720, 5730, 553, 323, 92792, 1124, 13, 220, 16, 13, 3400, 5424, 1057, 1611, 10653, 92752, 2136, 720, 8140, 19662, 25917, 10187, 279, 5370, 14604, 720, 2221, 55024, 323, 51266, 430, 38323, 603, 11, 1455, 315, 902, 7293, 720, 6397, 477, 312, 14655, 13, 4314, 85160, 2011, 387, 1652, 2106, 578, 36944, 20557, 6872, 315, 38673, 358, 220, 1627, 0, 323, 6004, 13, 26888, 2011, 387, 7263, 311, 279, 6332, 315, 279, 720, 38824, 13, 1115, 7612, 4384, 287, 279, 4059, 315, 1202, 8970, 11, 1202, 720, 33980, 7962, 660, 26870, 11, 61555, 323, 34779, 11, 32859, 12, 720, 287, 8850, 11, 19788, 323, 12876, 389, 682, 5990, 13, 4452, 11, 279, 4059, 720, 285, 18182, 19858, 323, 10748, 13, 1226, 1205, 1193, 2187, 279, 4059, 720, 998, 471, 311, 1202, 5933, 1614, 11, 902, 374, 311, 2567, 433, 1949, 505, 720, 12489, 324, 7278, 9434, 34453, 13, 220, 17, 13, 1050, 15226, 287, 323, 57463, 287, 1057, 11478, 720, 1090, 8677, 2011, 387, 50028, 505, 1202, 17140, 311, 720, 1820, 16335, 49069, 1917, 323, 10968, 389, 279, 9358, 1917, 315, 720, 64589, 2136, 13, 1226, 2011, 4048, 311, 60541, 279, 35825, 720, 1527, 279, 41658, 11, 279, 1972, 505, 279, 50204, 11, 1057, 837, 10323, 720, 1527, 279, 3148, 315, 37374, 27351, 13, 1115, 7612, 824, 47444, 720, 1820, 2380, 6166, 300, 11, 10168, 311, 328, 1617, 6723, 323, 2624, 29510, 26291, 300, 720, 438, 350, 29189, 13, 1102, 374, 264, 1401, 311, 4384, 287, 704, 25917, 439, 720, 9336, 13, 8442, 1555, 279, 312, 25280, 315, 11478, 649, 584, 720, 20384, 1057, 17985, 7953, 279, 8970, 315, 25917, 11, 720, 8370, 527, 682, 6965, 555, 892, 13, 220, 18, 13, 2140, 16608, 279, 4059, 720, 1687, 2011, 2585, 1057, 4059, 323, 38207, 323, 912, 5129, 387, 720, 79, 92122, 52046, 398, 555, 1124, 311, 6056, 57383, 69442, 13, 1115, 7612, 279, 52129, 315, 659, 4565, 11, 3752, 323, 720, 14724, 27624, 13, 1666, 1317, 439, 279, 4059, 12716, 9434, 77998, 12, 720, 82, 919, 1139, 25917, 11, 25917, 4250, 4384, 5196, 720, 412, 13, 35339, 11, 439, 1317, 439, 584, 527, 3411, 52046, 1555, 720, 1820, 4059, 11, 584, 4250, 6559, 1057, 11478, 2949, 13, 220, 19, 13, 52132, 20222, 279, 37374, 720, 791, 3789, 315, 682, 14800, 315, 25917, 15812, 304, 834, 12, 720, 82, 20222, 279, 37374, 477, 5647, 315, 8821, 659, 11, 902, 374, 33994, 362, 14274, 24852, 80627, 64, 323, 279, 23754, 720, 438, 25181, 13, 578, 8821, 659, 11705, 459, 5419, 54169, 72, 12, 720, 2136, 430, 584, 6056, 311, 5266, 449, 9434, 22315, 13, 1102, 25540, 12, 720, 288, 5076, 59358, 1555, 902, 584, 1893, 6784, 323, 720, 82, 2084, 287, 13, 1666, 1317, 439, 584, 527, 10791, 709, 304, 279, 37374, 11, 584, 690, 720, 1962, 387, 3025, 311, 2585, 1057, 20663, 11, 1057, 11478, 690, 720, 48684, 9434, 1534, 11, 323, 1057, 9358, 25917, 690, 720, 48684, 304, 63355, 13, 1115, 7612, 659, 39130, 29875, 367, 11, 25139, 77, 12, 720, 1126, 311, 4359, 11, 323, 279, 75149, 315, 1057, 9358, 659, 323, 13836, 720, 98935, 13, 220, 20, 13, 19984, 9151, 323, 36772, 18972, 287, 279, 55371, 12, 19085, 720, 8140, 2394, 3444, 477, 2324, 65487, 9221, 6965, 555, 279, 15866, 12, 720, 1392, 323, 22315, 430, 38323, 603, 13, 2057, 1949, 279, 4059, 11, 720, 576, 2394, 3444, 2011, 387, 6004, 439, 1664, 13, 5751, 16595, 5457, 320, 3617, 3444, 8, 720, 25849, 387, 28634, 505, 1202, 84862, 389, 9434, 6302, 11, 902, 720, 34298, 1392, 323, 79835, 288, 433, 13, 18715, 1057, 20663, 2011, 387, 720, 7788, 77, 52046, 323, 1057, 4907, 315, 6666, 5675, 13, 17586, 720, 1820, 6300, 75716, 584, 4250, 656, 4205, 11, 323, 7995, 720, 34360, 2585, 279, 4059, 323, 38207, 13, 1115, 7612, 390, 12, 720, 2375, 287, 449, 88318, 9358, 323, 16335, 8336, 315, 16595, 72, 12, 720, 1919, 1555, 4059, 11, 38207, 11, 11745, 323, 2547, 13, 220, 21, 13, 14874, 7922, 279, 14285, 720, 791, 2547, 2011, 387, 35294, 291, 315, 62186, 323, 13937, 288, 315, 279, 720, 8385, 5848, 2854, 1105, 315, 650, 460, 11, 21823, 64, 323, 735, 1366, 64, 13, 362, 21503, 477, 720, 13451, 2547, 690, 6958, 1523, 279, 4059, 323, 33556, 279, 16595, 720, 9009, 13, 578, 2547, 374, 279, 12827, 315, 1057, 6299, 323, 10187, 720, 50828, 1317, 9860, 6372, 13, 1226, 4250, 10240, 1202, 3560, 304, 990, 12, 720, 287, 449, 279, 4059, 477, 1057, 19662, 25917, 13, 578, 36944, 20557, 6872, 315, 38673, 358, 220, 15666, 720, 60185, 13903, 1302, 315, 38673, 25, 1666, 427, 19934, 38673, 720, 1999, 950, 38673, 5825, 459, 8223, 20557, 5603, 320, 2170, 427, 276, 12, 720, 6885, 8, 311, 11322, 1202, 9395, 315, 312, 61268, 13, 4314, 8223, 330, 4763, 1302, 1, 720, 548, 539, 5042, 7504, 477, 18094, 11, 3582, 814, 656, 1833, 264, 10362, 12, 720, 23771, 8668, 13, 2435, 527, 1093, 279, 49695, 315, 279, 2547, 477, 5596, 720, 1073, 264, 3838, 13, 9062, 706, 1202, 6300, 3560, 11, 3582, 539, 682, 527, 720, 26378, 750, 3062, 13, 1226, 690, 21635, 279, 8223, 49695, 315, 720, 56, 14361, 439, 24064, 22972, 323, 1501, 1268, 279, 4244, 12, 720, 788, 52312, 14407, 304, 279, 2363, 29243, 311, 1124, 13, 578, 36944, 13903, 1302, 315, 38673, 720, 16, 13, 816, 3105, 2001, 23694, 315, 9983, 50935, 720, 17, 13, 452, 16618, 3105, 2001, 23694, 315, 19758, 50935, 720, 18, 13, 1666, 3444, 2001, 28479, 3962, 1439, 25, 10291, 55234, 720, 1073, 279, 28479, 14285, 720, 19, 13, 2394, 276, 352, 3105, 2001, 58292, 7935, 25, 10291, 5560, 315, 720, 1820, 55371, 11994, 720, 20, 13, 2394, 51071, 1494, 5169, 2001, 7935, 315, 279, 23754, 323, 328, 4377, 720, 21, 13, 423, 13279, 3444, 2001, 62261, 2214, 25, 7935, 315, 2468, 2002, 12, 720, 28491, 720, 22, 13, 423, 8671, 3444, 2001, 77571, 25, 10291, 43976, 720, 23, 13, 8388, 329, 6151, 2001, 22855, 66181, 25, 10291, 9323, 720, 791, 1176, 1403, 7504, 320, 56, 3105, 323, 452, 16618, 3105, 8, 1304, 709, 279, 720, 75942, 16665, 315, 3823, 2324, 11, 279, 16565, 315, 3674, 720, 438, 4443, 6929, 13, 17586, 1521, 584, 690, 539, 617, 279, 720, 1315, 16665, 369, 88318, 6650, 13, 2435, 35256, 720, 1820, 6913, 5718, 315, 330, 35, 71, 12930, 1, 477, 1314, 5496, 13, 578, 1176, 4330, 7504, 320, 56, 3105, 11, 452, 16618, 3105, 11, 1666, 3444, 11, 2394, 276, 352, 3105, 720, 438, 2394, 51071, 1494, 5169, 8, 527, 2663, 330, 2743, 52797, 1, 304, 279, 816, 12501, 32, 720, 50, 1406, 49, 1950, 13, 2435, 18249, 553, 279, 16335, 13878, 315, 1057, 7138, 25, 24852, 80627, 64, 323, 279, 23754, 720, 56966, 11, 2547, 11, 11745, 11, 38207, 323, 4059, 13, 578, 1566, 2380], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\nyour right to be sad and depressed the only thing you\u2019ll get for your ef fort is\nmore sadness. Begin to opt for the higher spiritual ener gy of joy. Ultimately\nthis ener gy will be your natural state. When you study the lives of sages and\nsaints you discover that they are joyful, free, and feel a profound love for\nevery living creature. Sadness is not a part of their repertoire. Nisar gadatta Maharaj responded with this stunning response to an inquiry\nabout his not feeling sad in the face of circumstances that drive most people\nto despair, such as war, poverty, and the like. \u201cIn my world, nothing ever\ngoes wrong.\u201d He was saying that he lived in the world of spirit, and the rest\nis illusion. Get outside your body and all its concerns and possessions and\nview everything as an observer. From that perspective, sadness is\nimpossible. Those whom we call realized beings are most often in a state of\ncheerful, joyful bliss. Y ou may not see yourself as a realized being just yet,\nbut my guess is that you are an aspirant if you read books such as this. If so,then aspire to send joy to sadness; it is a great way to be. What follows are a\nfew suggestions for doing just that. SUGGESTIONS FOR SENDING JOY IN THE F ACE OF SADNESS\nAcknowledge your sadness, understand it is unr eal, and then let it go. Don\u2019 t\nattempt to fake happiness in the face of sadness. Instead, identify yourself\nas being aware of sadness as it occurs, then ask yourself if you wish to stay\nin this emotional state. If the answer is no, then move toward a mental\nunderstanding of the sadness by recognizing that feeling sad is the result of\nhow you are choosing to think. Sadness is purely and totally located in your\nmind; it does not exist in the world. Once you acknowledge your absolute right to be sad, decide how long you\nwant to stay in that state, understand that it is the result of your thoughts\nand lowered ener gy, and then you can let it go. This is accomplished by\nbringing joyful thoughts into your present moment and watching the\nsadness fly away. This little mental technique of being able to acknowledge, understand, and\ndisperse can be accomplished in a few seconds, or you can make it last for\nweeks if you so choose. The point is that by bringing awareness to sadness\nwhile you are feeling it, you give yourself the option of replacing it with\njoy, which is the spiritual solution to the error of sadness. Radiate the ener gy of joy to others who appear to be experiencing sadness. Listen to the painful and sad tales of others with empathy and with a\ncommitment to living in joy. You are then contributing a higher ener gy to\nthe situation. Sadness cannot survive in the faster ener gy of spirit. This is\nsimilar to attempting to pick a fight with someone who refuses to fight. Eventually the antagonist will either disappear or abandon their pugilistic\nways. And so it is with those who are determined to stay in sadness. They\nsense that you are refusing to join them in their lower ener gy patterns. They\nwill either seek out a more willing soul to burden, or your presence and\nyour unyielding commitment to contribute joy will dissolve the sadness.My responses to people who insist on being glum are usually on the order\nof: \u201cThings will improve if you decide you will be happy regardless of all\nthese events,\u201d or \u201cY ou are feeling sad now, but I\u2019m certain you will get past\nthese things and someday you\u2019ll look back on them with a smile on your\nface.\u201d I try to maintain a sense of my own commitment to happiness in the\nface of obstacles when I encounter people who are struggling with hurdles\nin life. In this way I can radiate out that ener gy and help to eradicate the\nenergy of sadness. Aristotle put it like this: \u201cHappiness is the meaning and\nthe purpose of life, the whole aim and end of human existence.\u201d This is\ngood advice to recall when you face your own thoughts of sadness or\nencounter those of others. Look for the benefit in those who ar e delivering sadness to you. Yes, there is\na benefit that accrues to you when you encounter any ener gy that is lower\nthan the ener gy of spirit. These people are your greatest teachers! They\nremind you that you have not yet mastered yourself and they provide you\nwith the here and now opportunity to choose joy and the peace that comes\nwith it. W ith their expression of sadness you learn how to transcend that\nenergy and use it as a guide. There is a story about G. I. Gurdjief f, who led a spiritual community in\nFrance, that illustrates the value of having lower ener gy people in your life. John Marks T empleton tells the story in his book, Worldwide Laws of Life. There lived an old man who was the personification of dif ficulty\u2014\nirritable, messy, fighting with everyone, and unwilling to clean up or\nhelp in any manner. No one was able to get along with him. Finally,\nafter many frustrating months of trying to stay with the group, the old\nman left for Paris. Gurdjief f followed him and tried to convince him to\nreturn, but it had been too hard, and the man said, \u201cNo.\u201d Finally,\nGurdjief f offered the man a very big monthly stipend if he would\nreturn to the community. How could the man refuse? When the old man returned everyone was aghast. Upon hearing that\nhe was being paid (while they were being char ged a fair sum to be\nthere), the community was up in arms. Gurdjief f called everyone\ntogether for a meeting and after hearing their complaints, he laughed\nand explained: \u201cThis old man is like yeast for bread. W ithout him hereyou would never really learn about anger, irritability, patience and\ncompassion. That is why you pay me and I hire him.\u201d\nEvery experience of sadness provides valuable lessons to learn and doors to\nopen to higher spiritual awareness. Therefore, give thanks when such\nopportunities surface. Go to your purpose and know the joy that comes fr om being ther e. If you\nhave ever said, \u201cI don\u2019 t really know what my purpose is,\u201d I suggest that you\nremember that the only thing you can do with your life is to give it away. In\nany moment when you are reaching outside your own self-indulgence and\nattempting to serve others, you are on purpose. Whenever you feel out of touch, sad, or like you are floundering, just stop\nin that moment and ask, \u201cHow may I serve?\u201d Then reach out in any small\nserving capacity and notice how purposeful you feel. This is joy. This is the\nbringing of joy to sadness. It all revolves around reaching those higher\nrungs on the ladder of self-realization. Feeling purposeful is one of the very\nhighest of those rungs. A simple act of comforting another person is an act\nof purpose. Helping someone across a street or going out of your way to\nhold a door open for a stranger are acts of purpose. Even a kind greeting or\nsending a greeting card are purposeful acts. They bring you joy and they\nerode sadness that might exist in others or in yourself. Settle disputes and shar e your truth. Make a list of the people you would\ncall if you knew that you only had one more day to live. Imagine what you\nwould say to them. Then ask yourself what you are waiting for. The fact is\nthat tomorrow is promised to no one. T ell people whom you love exactly\nhow you feel about them and why. Ask any whom you have of fended or\nviolated in any way to for give you. If there are lingering hurts in your life,\nmake an ef fort today to replace them with joy. Send flowers, make a phone\ncall, write a letter. In a style that gives you joy, communicate that you want\nsadness deleted. When you do this, you are living at a higher/faster\nfrequency and bringing a spiritual solution to sadness, allowing it to\ndisintegrate in the powerful spiritual force of joy.Remind yourself that joy is found in stillness. I often relate the line from the\nOld T estament, \u201cBe still and know that I am God.\u201d The two key words here\nare still and know. To know  as I\u2019ve written about extensively in earlier\nchapters is to make conscious contact; to have a direct experience. Still\nrefers to the silence of meditation in which you know the one that is\nindivisible and that silence cannot be divided, nor can God. And now refer\nto the New T estament: \u201cJoy is the fruit of the spirit.\u201d By being still, you\nknow God, and joy is the fruit of God. I recommend that you practice being still, particularly when you seem to be\nsurrounded by sadness. Recently, my wife had been through a very rough\ntwo-day ordeal with one of our children. She had almost no sleep and a\nmountain of dif ficulties to handle. When I said, \u201cHoney, you must be\nsaddened and so exhausted with all that you\u2019ve been through,\u201d she\nresponded without hesitating, \u201cNot really, my meditation keeps me centered\nand joyful even when everything around me is in turmoil.\u201d She finds her\nantidote to sadness in meditation. I recommend meditation as a daily\npractice for bringing joy to sadness. Study the lives of the saints and sages. This is always a great", "token_ids": [198, 22479, 1314, 311, 387, 12703, 323, 42642, 279, 1193, 3245, 499, 4805, 636, 369, 701, 31469, 12108, 374, 198, 6518, 51978, 13, 19110, 311, 3469, 369, 279, 5190, 18330, 38556, 29720, 315, 16267, 662, 55106, 198, 576, 38556, 29720, 690, 387, 701, 5933, 1614, 13, 3277, 499, 4007, 279, 6439, 315, 274, 1154, 323, 198, 82, 1673, 82, 499, 7142, 430, 814, 527, 83212, 11, 1949, 11, 323, 2733, 264, 28254, 3021, 369, 198, 30115, 5496, 17661, 13, 31781, 2136, 374, 539, 264, 961, 315, 872, 77768, 13, 452, 285, 277, 34316, 33019, 53690, 1662, 16846, 449, 420, 20441, 2077, 311, 459, 26981, 198, 9274, 813, 539, 8430, 12703, 304, 279, 3663, 315, 13463, 430, 6678, 1455, 1274, 198, 998, 46996, 1174, 1778, 439, 4208, 1174, 19542, 1174, 323, 279, 1093, 13, 1054, 644, 856, 1917, 11, 4400, 3596, 198, 3427, 288, 5076, 2029, 1283, 574, 5605, 430, 568, 12439, 304, 279, 1917, 315, 9090, 11, 323, 279, 2800, 198, 285, 41919, 13, 2175, 4994, 701, 2547, 323, 682, 1202, 10742, 323, 53635, 323, 198, 1068, 4395, 439, 459, 22842, 662, 5659, 430, 13356, 11, 51978, 374, 198, 318, 10236, 13, 13266, 8884, 584, 1650, 15393, 23837, 527, 1455, 3629, 304, 264, 1614, 315, 198, 1557, 261, 1285, 11, 83212, 59045, 13, 816, 6033, 1253, 539, 1518, 6261, 439, 264, 15393, 1694, 1120, 3686, 345, 8248, 856, 8101, 374, 430, 499, 527, 459, 25689, 519, 422, 499, 1373, 6603, 1778, 439, 420, 13, 1442, 779, 11, 3473, 84611, 311, 3708, 16267, 311, 51978, 26, 433, 374, 264, 2294, 1648, 311, 387, 13, 3639, 11263, 527, 264, 198, 71830, 18726, 369, 3815, 1120, 430, 13, 328, 3014, 82857, 43486, 4716, 328, 31979, 10458, 56, 2006, 3247, 435, 41906, 3083, 328, 1846, 7415, 198, 56659, 52286, 701, 51978, 11, 3619, 433, 374, 41480, 384, 278, 11, 323, 1243, 1095, 433, 733, 13, 4418, 529, 259, 198, 56605, 311, 12700, 23871, 304, 279, 3663, 315, 51978, 13, 12361, 11, 10765, 6261, 198, 300, 1694, 8010, 315, 51978, 439, 433, 13980, 11, 1243, 2610, 6261, 422, 499, 6562, 311, 4822, 198, 258, 420, 14604, 1614, 13, 1442, 279, 4320, 374, 912, 11, 1243, 3351, 9017, 264, 10723, 198, 8154, 10276, 315, 279, 51978, 555, 49183, 430, 8430, 12703, 374, 279, 1121, 315, 198, 5269, 499, 527, 19301, 311, 1781, 13, 31781, 2136, 374, 32227, 323, 12756, 7559, 304, 701, 198, 38824, 26, 433, 1587, 539, 3073, 304, 279, 1917, 13, 9843, 499, 25670, 701, 10973, 1314, 311, 387, 12703, 11, 10491, 1268, 1317, 499, 198, 53757, 311, 4822, 304, 430, 1614, 11, 3619, 430, 433, 374, 279, 1121, 315, 701, 11555, 198, 438, 39920, 38556, 29720, 11, 323, 1243, 499, 649, 1095, 433, 733, 13, 1115, 374, 27332, 555, 198, 81088, 83212, 11555, 1139, 701, 3118, 4545, 323, 10307, 279, 198, 83214, 2136, 11722, 3201, 662, 1115, 2697, 10723, 15105, 315, 1694, 3025, 311, 25670, 11, 3619, 11, 323, 198, 4338, 82344, 649, 387, 27332, 304, 264, 2478, 6622, 11, 477, 499, 649, 1304, 433, 1566, 369, 198, 82089, 422, 499, 779, 5268, 13, 578, 1486, 374, 430, 555, 12967, 17985, 311, 51978, 198, 3556, 499, 527, 8430, 433, 11, 499, 3041, 6261, 279, 3072, 315, 25935, 433, 449, 198, 4215, 11, 902, 374, 279, 18330, 6425, 311, 279, 1493, 315, 51978, 13, 35969, 349, 279, 38556, 29720, 315, 16267, 311, 3885, 889, 5101, 311, 387, 25051, 51978, 13, 33249, 311, 279, 26175, 323, 12703, 37565, 315, 3885, 449, 48451, 323, 449, 264, 198, 17869, 479, 311, 5496, 304, 16267, 662, 1472, 527, 1243, 29820, 264, 5190, 38556, 29720, 311, 198, 1820, 6671, 13, 31781, 2136, 4250, 18167, 304, 279, 10819, 38556, 29720, 315, 9090, 13, 1115, 374, 198, 65387, 311, 19969, 311, 3820, 264, 4465, 449, 4423, 889, 41716, 311, 4465, 13, 38274, 279, 82159, 690, 3060, 32153, 477, 15673, 872, 281, 773, 321, 4633, 198, 2336, 13, 1628, 779, 433, 374, 449, 1884, 889, 527, 11075, 311, 4822, 304, 51978, 13, 2435, 198, 98935, 430, 499, 527, 39089, 311, 5249, 1124, 304, 872, 4827, 38556, 29720, 12912, 13, 2435, 198, 14724, 3060, 6056, 704, 264, 810, 10032, 13836, 311, 23104, 11, 477, 701, 9546, 323, 198, 22479, 653, 30796, 287, 15507, 311, 17210, 16267, 690, 73739, 279, 51978, 28152, 14847, 311, 1274, 889, 32262, 389, 1694, 2840, 372, 527, 6118, 389, 279, 2015, 198, 1073, 25, 1054, 42575, 690, 7417, 422, 499, 10491, 499, 690, 387, 6380, 15851, 315, 682, 198, 45010, 4455, 2476, 477, 1054, 56, 6033, 527, 8430, 12703, 1457, 1174, 719, 358, 4344, 3738, 499, 690, 636, 3347, 198, 45010, 2574, 323, 54108, 499, 4805, 1427, 1203, 389, 1124, 449, 264, 15648, 389, 701, 198, 1594, 2029, 358, 1456, 311, 10519, 264, 5647, 315, 856, 1866, 15507, 311, 23871, 304, 279, 198, 1594, 315, 32116, 994, 358, 13123, 1274, 889, 527, 20558, 449, 73635, 198, 258, 2324, 13, 763, 420, 1648, 358, 649, 12164, 349, 704, 430, 38556, 29720, 323, 1520, 311, 89514, 279, 198, 17947, 315, 51978, 13, 79001, 2231, 433, 1093, 420, 25, 1054, 39, 67391, 374, 279, 7438, 323, 198, 1820, 7580, 315, 2324, 11, 279, 4459, 9395, 323, 842, 315, 3823, 14209, 2029, 1115, 374, 198, 19045, 9650, 311, 19635, 994, 499, 3663, 701, 1866, 11555, 315, 51978, 477, 198, 967, 41014, 1884, 315, 3885, 13, 9372, 369, 279, 8935, 304, 1884, 889, 802, 384, 24944, 51978, 311, 499, 13, 7566, 11, 1070, 374, 198, 64, 8935, 430, 86659, 1157, 311, 499, 994, 499, 13123, 904, 38556, 29720, 430, 374, 4827, 198, 54895, 279, 38556, 29720, 315, 9090, 13, 4314, 1274, 527, 701, 12474, 13639, 0, 2435, 198, 1864, 485, 499, 430, 499, 617, 539, 3686, 71325, 6261, 323, 814, 3493, 499, 198, 4291, 279, 1618, 323, 1457, 6776, 311, 5268, 16267, 323, 279, 9096, 430, 4131, 198, 4291, 433, 13, 468, 78942, 872, 7645, 315, 51978, 499, 4048, 1268, 311, 74809, 430, 198, 17947, 323, 1005, 433, 439, 264, 8641, 13, 2684, 374, 264, 3446, 922, 480, 13, 358, 13, 480, 16468, 73, 4843, 282, 11, 889, 6197, 264, 18330, 4029, 304, 198, 50100, 11, 430, 46480, 279, 907, 315, 3515, 4827, 38556, 29720, 1274, 304, 701, 2324, 13, 3842, 49195, 350, 62126, 783, 10975, 279, 3446, 304, 813, 2363, 11, 53035, 42089, 315, 9601, 662, 2684, 12439, 459, 2362, 893, 889, 574, 279, 1732, 2461, 315, 1422, 282, 27081, 2345, 198, 404, 23349, 11, 46946, 1174, 11039, 449, 5127, 11, 323, 46243, 311, 4335, 709, 477, 198, 8823, 304, 904, 11827, 662, 2360, 832, 574, 3025, 311, 636, 3235, 449, 1461, 13, 17830, 13801, 10924, 1690, 35711, 4038, 315, 4560, 311, 4822, 449, 279, 1912, 11, 279, 2362, 198, 1543, 2163, 369, 12366, 13, 480, 16468, 73, 4843, 282, 8272, 1461, 323, 6818, 311, 28008, 1461, 311, 198, 693, 11, 719, 433, 1047, 1027, 2288, 2653, 11, 323, 279, 893, 1071, 11, 1054, 2822, 2029, 17830, 13801, 38, 16468, 73, 4843, 282, 9076, 279, 893, 264, 1633, 2466, 15438, 43773, 408, 422, 568, 1053, 198, 693, 311, 279, 4029, 662, 2650, 1436, 279, 893, 26122, 30, 3277, 279, 2362, 893, 6052, 5127, 574, 264, 876, 561, 13, 30538, 11011, 430, 198, 383, 574, 1694, 7318, 320, 3556, 814, 1051, 1694, 1181, 53293, 264, 6762, 2694, 311, 387, 198, 19041, 705, 279, 4029, 574, 709, 304, 11977, 13, 480, 16468, 73, 4843, 282, 2663, 5127, 198, 998, 3522, 369, 264, 6574, 323, 1306, 11011, 872, 21859, 11, 568, 32627, 198, 438, 11497, 25, 1054, 2028, 2362, 893, 374, 1093, 41580, 369, 16385, 13, 468, 78942, 412, 1461, 1618, 9514, 1053, 2646, 2216, 4048, 922, 19788, 1174, 30118, 2968, 1174, 30401, 323, 198, 31929, 290, 13, 3011, 374, 3249, 499, 2343, 757, 323, 358, 18467, 1461, 49216, 11769, 3217, 315, 51978, 5825, 15525, 18872, 311, 4048, 323, 14365, 311, 198, 2569, 311, 5190, 18330, 17985, 13, 15636, 11, 3041, 9523, 994, 1778, 198, 454, 403, 6165, 7479, 13, 6122, 311, 701, 7580, 323, 1440, 279, 16267, 430, 4131, 1448, 8019, 1694, 9139, 384, 13, 1442, 499, 198, 19553, 3596, 1071, 11, 1054, 40, 1541, 529, 259, 2216, 1440, 1148, 856, 7580, 374, 2476, 358, 4284, 430, 499, 198, 30380, 430, 279, 1193, 3245, 499, 649, 656, 449, 701, 2324, 374, 311, 3041, 433, 3201, 662, 763, 198, 3852, 4545, 994, 499, 527, 19261, 4994, 701, 1866, 659, 18251, 360, 29355, 323, 198, 56605, 287, 311, 8854, 3885, 11, 499, 527, 389, 7580, 13, 43633, 499, 2733, 704, 315, 5916, 11, 12703, 11, 477, 1093, 499, 527, 1344, 801, 4776, 11, 1120, 3009, 198, 258, 430, 4545, 323, 2610, 11, 1054, 4438, 1253, 358, 8854, 12671, 5112, 5662, 704, 304, 904, 2678, 198, 82, 20073, 8824, 323, 5406, 1268, 7580, 1285, 499, 2733, 13, 1115, 374, 16267, 662, 1115, 374, 279, 198, 81088, 315, 16267, 311, 51978, 13, 1102, 682, 79476, 2212, 19261, 1884, 5190, 198, 81, 29222, 389, 279, 36865, 315, 659, 75895, 2065, 13, 74658, 7580, 1285, 374, 832, 315, 279, 1633, 198, 75254, 315, 1884, 1629, 5981, 13, 362, 4382, 1180, 315, 69130, 2500, 1732, 374, 459, 1180, 198, 1073, 7580, 13, 91801, 4423, 4028, 264, 8761, 477, 2133, 704, 315, 701, 1648, 311, 198, 6416, 264, 6134, 1825, 369, 264, 35058, 527, 14385, 315, 7580, 13, 7570, 264, 3169, 43213, 477, 198, 80796, 264, 43213, 3786, 527, 7580, 1285, 14385, 13, 2435, 4546, 499, 16267, 323, 814, 198, 261, 536, 51978, 430, 2643, 3073, 304, 3885, 477, 304, 6261, 13, 2638, 11489, 42254, 323, 26708, 384, 701, 8206, 13, 7557, 264, 1160, 315, 279, 1274, 499, 1053, 198, 6797, 422, 499, 7020, 430, 499, 1193, 1047, 832, 810, 1938, 311, 3974, 13, 38891, 1148, 499, 198, 41450, 2019, 311, 1124, 13, 5112, 2610, 6261, 1148, 499, 527, 8748, 369, 662, 578, 2144, 374, 198, 9210, 16986, 374, 19487, 311, 912, 832, 13, 350, 26689, 1274, 8884, 499, 3021, 7041, 198, 5269, 499, 2733, 922, 1124, 323, 3249, 662, 21069, 904, 8884, 499, 617, 315, 282, 2954, 477, 198, 56251, 660, 304, 904, 1648, 311, 369, 3041, 499, 13, 1442, 1070, 527, 64610, 44164, 304, 701, 2324, 345, 7072, 459, 31469, 12108, 3432, 311, 8454, 1124, 449, 16267, 662, 11244, 19837, 11, 1304, 264, 4641, 198, 6797, 11, 3350, 264, 6661, 662, 763, 264, 1742, 430, 6835, 499, 16267, 1174, 19570, 430, 499, 1390, 198, 83214, 2136, 11309, 13, 3277, 499, 656, 420, 11, 499, 527, 5496, 520, 264, 5190, 6801, 2352, 198, 47621, 323, 12967, 264, 18330, 6425, 311, 51978, 11, 10923, 433, 311, 198, 4338, 396, 58117, 304, 279, 8147, 18330, 5457, 315, 16267, 662, 6728, 485, 6261, 430, 16267, 374, 1766, 304, 2103, 2136, 13, 358, 3629, 29243, 279, 1584, 505, 279, 198, 18788, 350, 1826, 2908, 11, 1054, 3513, 2103, 323, 1440, 430, 358, 1097, 4359, 2029, 578, 1403, 1401, 4339, 1618, 198, 548, 2103, 323, 1440, 662, 2057, 1440, 220, 439, 358, 4070, 5439, 922, 42817, 304, 6931, 198, 331, 17881, 374, 311, 1304, 17371, 3729, 26, 311, 617, 264, 2167, 3217, 13, 16782, 198, 1116, 388, 311, 279, 21847, 315, 33862, 304, 902, 499, 1440, 279, 832, 430, 374, 198, 485, 344, 23936, 323, 430, 21847, 4250, 387, 18255, 11, 6463, 649, 4359, 13, 1628, 1457, 8464, 198, 998, 279, 1561, 350, 1826, 2908, 25, 1054, 80871, 374, 279, 14098, 315, 279, 9090, 2029, 3296, 1694, 2103, 11, 499, 198, 33134, 4359, 11, 323, 16267, 374, 279, 14098, 315, 4359, 13, 358, 7079, 430, 499, 6725, 1694, 2103, 11, 8104, 994, 499, 2873, 311, 387, 198, 20370, 45091, 555, 51978, 13, 42096, 1174, 856, 7555, 1047, 1027, 1555, 264, 1633, 11413, 198, 20375, 11477, 74781, 449, 832, 315, 1057, 2911, 13, 3005, 1047, 4661, 912, 6212, 323, 264, 198, 16966, 467, 315, 1422, 282, 3951, 552, 311, 3790, 13, 3277, 358, 1071, 11, 1054, 39, 2596, 1174, 499, 2011, 387, 198, 82, 723, 6901, 323, 779, 39019, 449, 682, 430, 499, 4070, 1027, 1555, 2476, 1364, 198, 6961, 291, 2085, 20365, 50644, 11, 1054, 2688, 2216, 1174, 856, 33862, 13912, 757, 31288, 198, 438, 83212, 1524, 994, 4395, 2212, 757, 374, 304, 63355, 2029, 3005, 14035, 1077, 198, 519, 307, 1295, 311, 51978, 304, 33862, 13, 358, 7079, 33862, 439, 264, 7446, 198, 60621, 369, 12967, 16267, 311, 51978, 13, 19723, 279, 6439, 315, 279, 68220, 323, 274, 1154, 13, 1115, 374, 2744, 264, 2294], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", by W. James Wilson, B.A., M.B, from  \nthe Pathological Laboratory of Queen's College Belfast, published in the Journal of  \nPathological Bacteria, London. SUBJECT: THE ANTI-BACTERIAL EFFECT OF UREA\nThis laboratory study is presented first because it's one of the more  thorough and \nearliest twentieth century laboratory research studies on the medical applications of  \nurea. Don't be intimidated by the word 'pleomorphism'. In this context it just basically  \nmeans  that  urea  changed  the  shape,  or  stopped  the  normal  growth  of  disease  \nbacteria. After medical researchers discovered that certain types of living microorganisms,  \nsuch as bacteria, could cause disease, it became almost their sole aim to discover  \nways of killing or stopping the growth of these microorganisms, or germs. In this particular study, the researcher, James Wilson, placed different disease-\ncausing bacteria, such as Bacillus typhosus (typhoid) into petridishes containing  \nurea solutions and found, as had other researchers, that the urea stopped the normal  \ngrowth of the bacteria:\n\"In October 1905, at the suggestion of Professor Symmers, I was investigating the  \naction  of the  Bacillus typhosus  and the  B.Coli  on  urea. I.. found  that as the  \n73percentage of urea in the medium varied, so did the amount of growth of the  \nbacillus...\nwith greater percentages of urea, the growth of the organism was  inhibited; with 7  \nper cent (urea),  very little growth occurred; with 8 per cent practically none...\nUrea has an antiseptic or inhibitory effect on the growth of microorganisms.\" This anti-bacterial effect of urea was also proven by several other  researchers very  \nearly in the twentieth century. But rather than present each of these studies on urea  \nseparately, the most notable of these research findings are listed below in order to  \ngive a coherent overview on the important studies on urea that were conducted and  \npublished during the first decades of the new era of modem medicine:\n1900\nA  German  researcher  by  the  name  of  Spiro  reported  his  discovery  that  urea \nsolutions have a remarkable ability to \"dissolve\" foreign proteins. This is medically  \nimportant because viruses, for example, are molecular proteins as are allergens. Later research confirmed that urea has an amazing ability to rapidly and easily  \ndestroy viruses such as polio and rabies viruses, and during the 1980's, urine was  \ndefined as an extremely effective treatment for a wide variety of allergies. 1902\nW. Ramsden, another researcher, published a report in the American  Journal of \nPhysiology further detailing the protein dissolving properties of urea. Ramsden  \nalso discovered that urea prevented putrefaction in wounds. His work is often  \nreferred to by later researchers looking into the anti-bacterial applications of urea. 1906\n74Two French researchers, G. Peju and H. Rajat published a report on  their detailed \nstudy of the effect of urea on various disease-causing bacteria. Their research  \ndemonstrated that the more concentrated the urea, the more it inhibited bacterial  \ngrowth. In  concentrated  solutions  of  urea,  no  bacterial  growth  occurred. The  \nresearch done by Peju and Rajat has been referred to many times over the years by  \nother researchers who studied and clinically applied the anti-bacterial properties of  \nurea. This research also supported the later use of urea as an antiseptic in the  \ntreatment of wounds and infections during the 1930's and 40's. 1915\nIn England, two other researchers, W. Symmers and T.S Kirk, published  their \nreport entitled  \"Urea  as a  Bactericide and Its Application in the Treatment of  \nWounds\". Symmers and Kirk were actually military doctors, so of course their  \nwork with urea centered around its use as an antiseptic for wounds. In their report,  \nthey comment that \"all the wounded soldiers under our care in the Ulster Volunteer  \nForce Hospital have been treated with urea, and it has been found that.. infected  \nwounds dressed with urea once in 24 hours give better results than similar cases  \ntreated in any other way.\" Later 20th century researchers firmly established and  \nproved that urea, both topically, and internally, provides a wide variety of excellent  \nbenefits and produces no adverse side effects. As you read more about the remarkable clinical data on the benefits of urea further  \non, you'll be extremely surprised that our medical community today has failed to  \nemphasize the use of this incredibly inexpensive, effective and safe anti-bacterial  \nmedicine. =========================== ===============================\nReport # 2 \n75TITLE:  AUTOTHERAPY,  (book),  1918,  by  Dr.  Charles  H.  Duncan. The  \nfollowing report is taken from a chapter from Dr. Duncan's book entified \"Urine as  \nAn Autotherapeutic Remedy\". Dr. Duncan was the Attending Surgeon, Genito-\nUrinary Specialist and co-founder of the Volunteer Hospital, New York City. Dr. Duncan used the word Autotherapy, as have other doctors, to refer  to the \nutilization of natural substances of the body to create a healing response. In his  \nchapter  on  \"Urine  as  An  Autotherapeutic  Remedy,\"  Dr.  Duncan  describes  his  \nclinical  observations  on  the  use  of  urine  therapy  in  his  medical  practice,  and  \ndiscusses reports from other doctors who were using urine therapy at the time. From an historical point of view, it's interesting to note the seriousness with which  \nurine  therapy  was  treated  by  even  mainstream  twentieth  century  doctors. Dr.  \nDuncan was a practicing surgeon, founder of the Volunteer Hospital in New York  \nCity, a Genito-Urinary Specialist \u2013and a supporter of natural urine therapy. Our  medical  community  today  in  general  would  have  us  believe  that  urine  \ntherapists are traveling road-show quacks giving out ludicrous and unsubstantiated  \nmedical claims, but that's a gross misrepresentation of the truth. As Dr. Duncan observed:\n\"There is scarcely a pathogenic (disease) condition which does not affect  the urine \ncontents...It may be said that urine is like a weather vane, sensitively registering  \nany change in the patient's condition, be it great or small. Many pathogenic conditions...are quickly cured by the therapeutic employment of  \nurine alone...it is significant, indeed, when Clark's Materia Medico gives many  \nconditions in which uric acid and urea have been proved to be therapeutically  \neffective. In  the  New  York  Medical  Journal  of  December  14  and  21,  1912  and  in  the  \nTherapeutic  Record  of  January  1914,  I  reported  that  I  was  employing  urine  \nsuccessfully in the treatment of many conditions...since then it has been employed  \nsuccessfully  both  by  myself  and  many  other  physicians  in  treating  patients  \nsuffering with a great variety of pathogenic conditions.\" 76Duncan goes on to cite several case studies in which he successfully  used urine \ntherapy. For instance:\nCASE 190. \"Patient, male, 30 years, applied for treatment for cystitis that  developed after a  \nlong drive in the rain. At night he had to void every hour or twa...A teaspoonful of  \nmorning urine one-half hour before ineals completely cleared up the case within  \ntwo days.\" CASE 198. \"Patient, male, age 50 years, applied for treatment suffering  with inflammation of  \nthe bladder and prostate...Upon rising from a sitting posture it was necessary to  \nvoid urine within a minute. He had to get up at night five and six times. The usual  \nremedies for such conditions gave little or no relief. It was then decided to treat  \nhim autotherapeutically. He was instructed to take a drachm of early morning  \nurine a half hour before each meal. Within twenty-four hours his improved condition was so marked that be became  \nalarmed thinking his recovery was too quick. [He stopped the therapy] and the  \npain and tenesmus (spasms) returned; he continued the treatment and improved  \ngreatly. He gradually improved and he is [now) apparently in good health.\" CASE 203. The following article by Dr. C.G. Moore was republished  in the New Albany  \nMedical Herald, February, 1915, from the Archives of Pediatrics:\n\"I  find  diabetes  mellitus  an  uncommonly  difficult  disease  for  the  general \npractitioner to treat. April 14,1912, I was called to see a little seven-year-old girl. They gave me a history of her having felt badly for a few days and of having had  \nsome fever. On examining the child I found her to have a temperature of 102  \ndegrees F., but all other findings were negative. In a couple of days they informed  \nme her temperature was normal and she was feeling all right, but she was passing  \na large (sticky) amount of urine frequently. Having tried all methods of treatment on several other patients whom I have had  \nwithin the past few months suffering with", "token_ids": [11, 555, 468, 13, 7957, 17882, 11, 426, 885, 2637, 386, 1823, 11, 505, 2355, 1820, 8092, 5848, 32184, 315, 16657, 596, 9304, 55339, 11, 4756, 304, 279, 10139, 315, 2355, 1858, 5848, 426, 78852, 11, 7295, 13, 96980, 25, 3247, 2147, 27712, 7826, 38497, 6340, 63153, 3083, 549, 41806, 198, 2028, 27692, 4007, 374, 10666, 1176, 1606, 433, 596, 832, 315, 279, 810, 220, 17879, 323, 720, 686, 24013, 62520, 9478, 27692, 3495, 7978, 389, 279, 6593, 8522, 315, 2355, 554, 64, 13, 4418, 956, 387, 85161, 555, 279, 3492, 364, 698, 316, 53907, 4527, 763, 420, 2317, 433, 1120, 13524, 2355, 47321, 220, 430, 220, 53560, 64, 220, 5614, 220, 279, 220, 6211, 11, 220, 477, 220, 10717, 220, 279, 220, 4725, 220, 6650, 220, 315, 220, 8624, 2355, 65, 78852, 13, 4740, 6593, 12074, 11352, 430, 3738, 4595, 315, 5496, 8162, 76991, 11, 2355, 21470, 439, 24032, 11, 1436, 5353, 8624, 11, 433, 6244, 4661, 872, 13612, 9395, 311, 7142, 2355, 2336, 315, 13419, 477, 23351, 279, 6650, 315, 1521, 8162, 76991, 11, 477, 17684, 1026, 13, 763, 420, 4040, 4007, 11, 279, 32185, 11, 7957, 17882, 11, 9277, 2204, 8624, 7058, 936, 985, 24032, 11, 1778, 439, 69396, 87437, 13892, 764, 437, 355, 320, 1919, 764, 590, 8, 1139, 6896, 1907, 21168, 8649, 2355, 554, 64, 10105, 323, 1766, 11, 439, 1047, 1023, 12074, 11, 430, 279, 53560, 64, 10717, 279, 4725, 2355, 74189, 315, 279, 24032, 512, 33703, 6664, 220, 7028, 20, 11, 520, 279, 24710, 315, 17054, 11629, 23621, 11, 358, 574, 24834, 279, 2355, 1335, 220, 315, 279, 220, 69396, 87437, 13892, 764, 437, 355, 220, 323, 279, 220, 426, 732, 14559, 220, 389, 220, 53560, 64, 13, 358, 497, 1766, 220, 430, 439, 279, 2355, 5958, 41650, 315, 53560, 64, 304, 279, 11298, 28830, 11, 779, 1550, 279, 3392, 315, 6650, 315, 279, 2355, 56977, 87437, 9522, 4291, 7191, 54208, 315, 53560, 64, 11, 279, 6650, 315, 279, 47120, 574, 220, 99669, 26, 449, 220, 22, 2355, 716, 2960, 320, 554, 64, 705, 220, 1633, 2697, 6650, 10222, 26, 449, 220, 23, 824, 2960, 32367, 7000, 9522, 52, 5325, 706, 459, 3276, 1082, 27330, 477, 20747, 10843, 2515, 389, 279, 6650, 315, 8162, 76991, 1210, 1115, 7294, 1481, 71034, 2515, 315, 53560, 64, 574, 1101, 17033, 555, 3892, 1023, 220, 12074, 1633, 2355, 22928, 304, 279, 62520, 9478, 13, 2030, 4856, 1109, 3118, 1855, 315, 1521, 7978, 389, 53560, 64, 2355, 325, 1768, 2718, 11, 279, 1455, 28289, 315, 1521, 3495, 14955, 527, 10212, 3770, 304, 2015, 311, 2355, 47530, 264, 56887, 24131, 389, 279, 3062, 7978, 389, 53560, 64, 430, 1051, 13375, 323, 2355, 33966, 2391, 279, 1176, 11026, 315, 279, 502, 11639, 315, 52604, 16088, 512, 7028, 15, 198, 32, 220, 6063, 220, 32185, 220, 555, 220, 279, 220, 836, 220, 315, 220, 20332, 299, 220, 5068, 220, 813, 220, 18841, 220, 430, 220, 53560, 64, 720, 82, 20813, 617, 264, 23649, 5845, 311, 330, 67, 1056, 4035, 1, 7362, 28896, 13, 1115, 374, 78269, 2355, 15693, 1606, 42068, 11, 369, 3187, 11, 527, 31206, 28896, 439, 527, 25405, 729, 13, 25929, 3495, 11007, 430, 53560, 64, 706, 459, 8056, 5845, 311, 19019, 323, 6847, 2355, 15886, 42068, 1778, 439, 1499, 822, 323, 31674, 552, 42068, 11, 323, 2391, 279, 220, 3753, 15, 596, 11, 40335, 574, 2355, 9910, 439, 459, 9193, 7524, 6514, 369, 264, 7029, 8205, 315, 58742, 13, 220, 7028, 17, 198, 54, 13, 38603, 5294, 11, 2500, 32185, 11, 4756, 264, 1934, 304, 279, 3778, 220, 10139, 315, 720, 67171, 31226, 4726, 45293, 279, 13128, 14091, 20222, 6012, 315, 53560, 64, 13, 38603, 5294, 2355, 19171, 11352, 430, 53560, 64, 32098, 2231, 1116, 1335, 304, 34254, 13, 5414, 990, 374, 3629, 2355, 265, 5671, 311, 555, 3010, 12074, 3411, 1139, 279, 7294, 1481, 71034, 8522, 315, 53560, 64, 13, 220, 7028, 21, 198, 5728, 11874, 8753, 12074, 11, 480, 13, 5250, 8783, 323, 473, 13, 26291, 266, 4756, 264, 1934, 389, 220, 872, 11944, 720, 56065, 315, 279, 2515, 315, 53560, 64, 389, 5370, 8624, 51877, 985, 24032, 13, 11205, 3495, 2355, 67, 7439, 496, 660, 430, 279, 810, 38626, 279, 53560, 64, 11, 279, 810, 433, 99669, 45964, 2355, 74189, 13, 763, 220, 38626, 220, 10105, 220, 315, 220, 53560, 64, 11, 220, 912, 220, 45964, 220, 6650, 220, 10222, 13, 578, 2355, 61564, 2884, 555, 5250, 8783, 323, 26291, 266, 706, 1027, 14183, 311, 1690, 3115, 927, 279, 1667, 555, 2355, 1605, 12074, 889, 20041, 323, 70432, 9435, 279, 7294, 1481, 71034, 6012, 315, 2355, 554, 64, 13, 1115, 3495, 1101, 7396, 279, 3010, 1005, 315, 53560, 64, 439, 459, 3276, 1082, 27330, 304, 279, 2355, 83, 35320, 315, 34254, 323, 30020, 2391, 279, 220, 7285, 15, 596, 323, 220, 1272, 596, 13, 220, 7529, 20, 198, 644, 9635, 11, 1403, 1023, 12074, 11, 468, 13, 11629, 23621, 323, 350, 815, 32446, 11, 4756, 220, 872, 720, 11998, 20458, 220, 330, 52, 5325, 220, 439, 264, 220, 426, 2540, 14842, 323, 11699, 7473, 304, 279, 31969, 315, 2355, 54, 3171, 3343, 11629, 23621, 323, 32446, 1051, 3604, 6411, 16410, 11, 779, 315, 3388, 872, 2355, 1816, 449, 53560, 64, 31288, 2212, 1202, 1005, 439, 459, 3276, 1082, 27330, 369, 34254, 13, 763, 872, 1934, 11, 2355, 20670, 4068, 430, 330, 543, 279, 28593, 15201, 1234, 1057, 2512, 304, 279, 16991, 3751, 65535, 2355, 19085, 15429, 617, 1027, 12020, 449, 53560, 64, 11, 323, 433, 706, 1027, 1766, 430, 497, 29374, 2355, 86, 3171, 26435, 449, 53560, 64, 3131, 304, 220, 1187, 4207, 3041, 2731, 3135, 1109, 4528, 5157, 2355, 83, 2920, 304, 904, 1023, 1648, 1210, 25929, 220, 508, 339, 9478, 12074, 32620, 9749, 323, 2355, 96608, 430, 53560, 64, 11, 2225, 1948, 2740, 11, 323, 34167, 11, 5825, 264, 7029, 8205, 315, 9250, 2355, 68244, 1220, 323, 19159, 912, 31959, 3185, 6372, 13, 1666, 499, 1373, 810, 922, 279, 23649, 14830, 828, 389, 279, 7720, 315, 53560, 64, 4726, 2355, 263, 11, 499, 3358, 387, 9193, 14792, 430, 1057, 6593, 4029, 3432, 706, 4745, 311, 2355, 336, 51480, 553, 279, 1005, 315, 420, 17235, 44252, 11, 7524, 323, 6220, 7294, 1481, 71034, 2355, 83543, 13, 25855, 44356, 25855, 41822, 10577, 674, 220, 17, 720, 2075, 51428, 25, 220, 54741, 31367, 2599, 56, 1174, 220, 320, 2239, 705, 220, 220, 7529, 23, 11, 220, 555, 220, 2999, 13, 220, 15274, 220, 473, 13, 220, 42409, 13, 578, 2355, 44018, 1934, 374, 4529, 505, 264, 12735, 505, 2999, 13, 42409, 596, 2363, 1218, 1908, 330, 52, 40101, 439, 2355, 2127, 9156, 700, 32486, 5031, 9497, 3343, 2999, 13, 42409, 574, 279, 7867, 2518, 57257, 263, 11, 9500, 6491, 7058, 55615, 3367, 40420, 323, 1080, 36927, 315, 279, 65535, 15429, 11, 1561, 4356, 4409, 13, 2999, 13, 42409, 1511, 279, 3492, 9156, 46755, 11, 439, 617, 1023, 16410, 11, 311, 8464, 220, 311, 279, 720, 1338, 2065, 315, 5933, 33155, 315, 279, 2547, 311, 1893, 264, 21730, 2077, 13, 763, 813, 2355, 41326, 220, 389, 220, 330, 52, 40101, 220, 439, 220, 1556, 220, 9156, 700, 32486, 220, 5031, 9497, 1359, 220, 2999, 13, 220, 42409, 220, 16964, 220, 813, 2355, 91899, 220, 24654, 220, 389, 220, 279, 220, 1005, 220, 315, 220, 40335, 220, 15419, 220, 304, 220, 813, 220, 6593, 220, 6725, 11, 220, 323, 2355, 17242, 83972, 6821, 505, 1023, 16410, 889, 1051, 1701, 40335, 15419, 520, 279, 892, 13, 5659, 459, 13970, 1486, 315, 1684, 11, 433, 596, 7185, 311, 5296, 279, 75481, 449, 902, 2355, 324, 483, 220, 15419, 220, 574, 220, 12020, 220, 555, 220, 1524, 220, 21391, 220, 62520, 220, 9478, 220, 16410, 13, 2999, 13, 2355, 35, 38566, 574, 264, 36666, 46098, 11, 19533, 315, 279, 65535, 15429, 304, 1561, 4356, 2355, 13020, 11, 264, 9500, 6491, 35681, 81, 3367, 40420, 1389, 438, 264, 37563, 315, 5933, 40335, 15419, 13, 5751, 220, 6593, 220, 4029, 220, 3432, 220, 304, 220, 4689, 220, 1053, 220, 617, 220, 603, 220, 4510, 220, 430, 220, 40335, 2355, 700, 391, 1705, 527, 21646, 5754, 31637, 934, 7977, 7231, 704, 90271, 323, 80304, 4811, 10234, 2355, 69216, 8349, 11, 719, 430, 596, 264, 20547, 5906, 84216, 315, 279, 8206, 13, 1666, 2999, 13, 42409, 13468, 512, 25938, 374, 80987, 264, 1853, 29569, 320, 67, 56407, 8, 3044, 902, 1587, 539, 7958, 220, 279, 40335, 720, 18075, 1131, 2181, 1253, 387, 1071, 430, 40335, 374, 1093, 264, 9282, 348, 2194, 11, 74633, 3210, 39829, 2355, 3852, 2349, 304, 279, 8893, 596, 3044, 11, 387, 433, 2294, 477, 2678, 13, 9176, 1853, 29569, 4787, 1131, 548, 6288, 64688, 555, 279, 37471, 14740, 315, 2355, 324, 483, 7636, 1131, 275, 374, 5199, 11, 13118, 11, 994, 22010, 596, 386, 29283, 3344, 4042, 6835, 1690, 2355, 16902, 304, 902, 4433, 292, 13935, 323, 53560, 64, 617, 1027, 19168, 311, 387, 9139, 27596, 2740, 2355, 78995, 13, 763, 220, 279, 220, 1561, 220, 4356, 220, 13235, 220, 10139, 220, 315, 220, 6790, 220, 220, 975, 220, 323, 220, 220, 1691, 11, 220, 220, 7529, 17, 220, 323, 220, 304, 220, 279, 2355, 1016, 261, 32486, 220, 13896, 220, 315, 220, 6186, 220, 220, 7529, 19, 11, 220, 358, 220, 5068, 220, 430, 220, 358, 220, 574, 220, 51297, 220, 40335, 2355, 61605, 304, 279, 6514, 315, 1690, 4787, 1131, 11536, 1243, 433, 706, 1027, 20011, 2355, 61605, 220, 2225, 220, 555, 220, 7182, 220, 323, 220, 1690, 220, 1023, 220, 35944, 220, 304, 220, 27723, 220, 6978, 2355, 82, 2084, 287, 449, 264, 2294, 8205, 315, 1853, 29569, 4787, 1210, 220, 4767, 35, 38566, 5900, 389, 311, 39396, 3892, 1162, 7978, 304, 902, 568, 7946, 220, 1511, 40335, 720, 46755, 13, 1789, 2937, 512, 41471, 220, 7028, 13, 330, 37692, 11, 8762, 11, 220, 966, 1667, 11, 9435, 369, 6514, 369, 63581, 20000, 430, 220, 8040, 1306, 264, 2355, 4930, 6678, 304, 279, 11422, 13, 2468, 3814, 568, 1047, 311, 742, 1475, 6596, 477, 4483, 64, 1131, 32, 42384, 1285, 315, 2355, 57902, 1251, 40335, 832, 34902, 6596, 1603, 19661, 1147, 6724, 23803, 709, 279, 1162, 2949, 2355, 20375, 2919, 1210, 39419, 220, 3753, 13, 330, 37692, 11, 8762, 11, 4325, 220, 1135, 1667, 11, 9435, 369, 6514, 16066, 220, 449, 37140, 315, 2355, 1820, 62564, 323, 47447, 1131, 50384, 16448, 505, 264, 11961, 48378, 433, 574, 5995, 311, 2355, 1019, 40335, 2949, 264, 9568, 13, 1283, 1047, 311, 636, 709, 520, 3814, 4330, 323, 4848, 3115, 13, 578, 13783, 2355, 1864, 291, 552, 369, 1778, 4787, 6688, 2697, 477, 912, 16337, 13, 1102, 574, 1243, 6773, 311, 4322, 2355, 40617, 3313, 700, 27596, 2740, 13, 1283, 574, 42075, 311, 1935, 264, 1377, 613, 76, 315, 4216, 6693, 2355, 324, 483, 264, 4376, 6596, 1603, 1855, 15496, 13, 25218, 17510, 42117, 4207, 813, 13241, 3044, 574, 779, 13160, 430, 387, 6244, 2355, 8093, 2106, 7422, 813, 13654, 574, 2288, 4062, 13, 510, 1548, 10717, 279, 15419, 60, 323, 279, 2355, 92724, 323, 5899, 288, 38827, 320, 2203, 300, 1026, 8, 6052, 26, 568, 8738, 279, 6514, 323, 13241, 2355, 47991, 398, 13, 1283, 27115, 13241, 323, 568, 374, 510, 3409, 8, 14132, 304, 1695, 2890, 1210, 39419, 220, 9639, 13, 578, 2768, 4652, 555, 2999, 13, 356, 1246, 13, 20832, 574, 2109, 11931, 220, 304, 279, 1561, 56054, 2355, 53654, 42769, 11, 7552, 11, 220, 7529, 20, 11, 505, 279, 38329, 315, 99871, 512, 7189, 220, 1505, 220, 20335, 220, 54448, 36891, 220, 459, 220, 41296, 398, 220, 5107, 220, 8624, 220, 369, 220, 279, 220, 4689, 720, 652, 533, 72346, 311, 4322, 13, 5936, 220, 975, 11, 7529, 17, 11, 358, 574, 2663, 311, 1518, 264, 2697, 8254, 4771, 6418, 3828, 13, 2435, 6688, 757, 264, 3925, 315, 1077, 3515, 6612, 25587, 369, 264, 2478, 2919, 323, 315, 3515, 1047, 2355, 15031, 34653, 13, 1952, 38936, 279, 1716, 358, 1766, 1077, 311, 617, 264, 9499, 315, 220, 4278, 2355, 70849, 435, 2637, 719, 682, 1023, 14955, 1051, 8389, 13, 763, 264, 5743, 315, 2919, 814, 16369, 2355, 2727, 1077, 9499, 574, 4725, 323, 1364, 574, 8430, 682, 1314, 11, 719, 1364, 574, 12579, 2355, 64, 3544, 320, 56542, 8, 3392, 315, 40335, 14134, 13, 20636, 6818, 682, 5528, 315, 6514, 389, 3892, 1023, 6978, 8884, 358, 617, 1047, 2355, 56950, 279, 3347, 2478, 4038, 16066, 449], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". \u201cImpotent rage\u201d is associated with the desire to change the\nnature of the world and the impossibility of doing so. In facing this fact of\nexistence, a major loss can therefore bring about a shift in our philosophical\nposition. One major loss can awaken us to the nature of all attachments and\nall relationships, or we may again deny the obvious fact that all\nrelationships are transitory and furiously re-intensify existing bonds to\ncompensate for the loss. A part of handling denial of the inevitability of loss is seeing through\nattempts at manipulation. In fantasy, the mind tries to develop tactics so as\nto avoid the loss. This may take the form of becoming \u201cgooder\u201d or more\nhard-working, more honest, more persevering, or more loyal. In religious\npersons, this may take the form of trying to manipulate God by promises\nand bar gains. In relationships, it may take the form of over -compensatory\nbehavior. The spouse becomes ever more dutiful, loving, and attentive in an\nattempt to prevent a breakup. The inattentive husband suddenly starts\nbringing home gifts and flowers instead of getting to the root cause of the\nproblem. When the denial breaks down, the manipulations have not worked, and\nthe fear has been passed through, then the depression itself, the actual\nprocess of mourning and grief, takes place. All of these emotional stagescan be worked through much more rapidly by the process of letting go, in\nwhich the inevitability of the emotion of grief is surrendered to and\nreplaced by a willingness to let go of resistance and let the process pass\nthrough and complete itself. There can be a decision to let go of resisting\nthe grief. Instead of denial and resistance, you plunge into it and get over it. Y ou have a \u201cgood cry\u201d over old Rover or the lost relationship. Associated with the feeling of grief is always a variable amount of\nguilt. This is based on the fantasy that the loss represents a punishment or\nthat a dif ferent attitude or behavior would have prevented it from\nhappening. Unless it is relinquished, the guilt can then recycle and refuel\nthe anger and rage. The unacknowledged and unrelinquished rage may be\nprojected onto others in the environment in the form of blame. Blame\nprojected onto other relationships may, then, compound the loss by bringing\nabout further loss. This happens frequently between marital partners as a result of the\ndeath of a child. It has been reported that the divorce rate among parents\nwho have lost children is as high as 90%. Because of the projection of\nblame, a severe loss is then compounded by another severe loss\u2014that of a\nmarital partner. An example of this type of reaction is the case of a forty-\nyear -old woman. She had an excellent marriage for twenty years with an\nattentive, dutiful husband. Her youngest son developed leukemia. When he\ndied, she went into grief and mourning and, more importantly, developed a\nrage reaction. It took the form of hatred. She hated the doctors; she hated\nthe hospital; she hated God; she hated her husband and the existing\nchildren. Her rage became so uncontrollable that she became physically\nviolent and threatening. Several times the police had to be called to control\nher violent behavior. Finally the other children left home out of fear of the\nchaos, physical abuse, and menacing emotional states. Her husband left no\nstone unturned in trying to help her with the rage, but she vented her fury\nupon him as well, violently attacking him on several occasions. Finally, in\ndesperation and despair, he was driven from the home. The chaotic situation\nultimately ended in a divorce in which the woman lost her home. It was\nalmost five years before the rage subsided, at which time the woman had\ndestroyed her whole life and now had to start over from scratch, rebuilding\na new life. When all the negative emotions have been worked through,\nsurrendered to and let go of, relief finally occurs, and the former suf fering isreplaced by acceptance. Acceptance is dif ferent from resignation. In\nresignation there are still residuals of the previous emotion left. There is\nreluctance and a delaying of the true recognition of the facts. Resignation\nsays, \u201cI don\u2019 t like it, but I have to put up with it.\u201d\nW ith acceptance, resistance to the true nature of the facts has been\nrelinquished; thus, one of the signs of acceptance is serenity. W ith\nacceptance, the struggle is over and life begins anew. The ener gies that were\nbound up in the previous negative emotion are now freed up, so that the\nhealthier aspects of the personality are now re-ener gized. The creative\naspects of the mind develop opportunities for new life situations and further\noptions for growth and experience, accompanied by a new sense of\naliveness. A well-known and widely-practiced teaching is the Serenity\nPrayer of the 12-Step groups:\nGod, Grant me the\nSerenity to accept the things I cannot change, the\nCourage to change the things I can, and the\nW isdom to know the dif ference. Failure to work through any of the various emotions associated with\nmourning and loss can result in chronic stuckness in any of its components. Thus, it can result in prolonged depression, and prolonged states of denial\nin which the death of the person is actually denied. Chronic guilt or refusal\nto work through the emotions associated with loss can result in delayed\ngrief reaction and physical disease. The mechanisms behind this process are\nexplained in a later chapter on the relationship between mind and body. The\nsuppressed ener gy of the unrelinquished emotions reemer ges through the\nbody\u2019 s endocrine and nervous system as an ener getic imbalance, which\nimpairs the flow of life ener gy through the body\u2019 s acupuncture meridians. This results in pathologic changes in various or gans. It is a well-known fact\nthat the death rate among the bereaved is much higher than that of the\ngeneral population, especially in the first year or two following the death of\na spouse. One source of grief-related guilt is anger at the loved one for departing. This is often suppressed because it seems irrational to the conscious mind. The virtues of the departed loved one are enhanced and exaggerated in\nfantasy, and this discrepancy compounds the guilt. How could we be angryat such a wonderful person? There is guilt about being angry at God, the\nauthor of the universe, for having allowed the tragic event to take place. A sixty-year -old woman came into the of fice with multiple physical\ncomplaints. She had asthma attacks, aller gies, bronchitis, frequent episodes\nof pneumonia, and all kinds of breathing dif ficulties. During psychotherapy,\nit was revealed that her mother had died 22 years previously, and she stated\nthat, curiously, she had had no reaction to her mother \u2019 s death. Oddly,\nalthough it was her responsibility, she had not ordered a head stone to be\nplaced on her mother \u2019 s grave. From information given, it was obvious that\nshe had had an extremely dependent relationship with her mother, about\nwhom she was ambivalent because of the mother \u2019 s refusal to fill all of her\ndependency needs. It took many months for her to work through her massive denial, which\nwas associated with guilt over her anger at her mother for leaving her. That\nanger was directed inwardly at herself in the form of disease, which also\nexpressed her helplessness and her wish to cry out for her mother. The\nsuppressed desire to cry for the mother -loss led to a constant feeling that\nshe could not breathe. She hated herself for the love/hate feelings for her\nmother, and the sum total of all her repressed emotions had reemer ged in\nthe form of her multiple respiratory symptoms and complaints\n(\u201cpsychosomatic\u201d illness). As she worked through the delayed mourning,\nthe reaction to grief and loss began to surface. The extent of her resistance\nto working through these emotions and how that resistance had resulted in\nher physical symptoms became very clear to her. Eventually, she went for\nadditional professional training to become a therapist working with the\ndying in a hospice program. Pr eventing Grief\nFrom the nature of the processes we have described, it becomes apparent\nthat severe mourning, loss, and the pathological reactions that may ensue\ncan be prevented by early recognition, and by preemptive surrender of the\nassociated feelings while they are still mild and can be handled without\nexcessive suf fering. As we have seen, the basis of all mourning and loss is attachment, plus\nthe denial of the transitory nature of all relationships. W e can begin by\nlooking at our lives, identifying those areas of attachment, and asking\nourselves: \u201cWhat internal needs are they satisfying? What feeling wouldcome up if I were to lose them? How can my inner emotional life be\nbalanced so as to decrease the extent, degree, and number of attachments on\nexternal objects and people?\u201d The greater our attachment to that which is\noutside of ourselves, the greater is our overall level of fear and vulnerability\nto loss. W e can ask ourselves why we feel so incomplete. \u201cWhy am I so\nempty within myself that I have to search for solutions in the form of\nattachment and dependency on others?\u201d\nW e can begin to look at our own inner areas of immaturity. Specifically, we need to examine: \u201cWhere am I looking to get love rather\nthan to give it?\u201d The", "token_ids": [13, 1054, 26282, 64632, 34049, 863, 374, 5938, 449, 279, 12876, 311, 2349, 279, 198, 67812, 315, 279, 1917, 323, 279, 91182, 3225, 315, 3815, 779, 13, 763, 13176, 420, 2144, 315, 198, 93772, 11, 264, 3682, 4814, 649, 9093, 4546, 922, 264, 6541, 304, 1057, 41903, 198, 3571, 13, 3861, 3682, 4814, 649, 42518, 603, 311, 279, 7138, 315, 682, 34779, 323, 198, 543, 12135, 11, 477, 584, 1253, 1578, 23973, 279, 8196, 2144, 430, 682, 198, 86924, 527, 1380, 10843, 323, 18742, 13610, 312, 20653, 729, 1463, 6484, 27460, 311, 198, 5807, 729, 349, 369, 279, 4814, 13, 362, 961, 315, 11850, 35013, 315, 279, 21314, 275, 2968, 315, 4814, 374, 9298, 1555, 198, 266, 34372, 520, 34786, 13, 763, 18884, 1174, 279, 4059, 16696, 311, 2274, 26411, 779, 439, 198, 998, 5766, 279, 4814, 13, 1115, 1253, 1935, 279, 1376, 315, 10671, 1054, 19045, 261, 863, 477, 810, 198, 19221, 64992, 11, 810, 10978, 11, 810, 74078, 287, 11, 477, 810, 29947, 13, 763, 10597, 198, 77751, 11, 420, 1253, 1935, 279, 1376, 315, 4560, 311, 37735, 4359, 555, 21300, 198, 438, 3703, 20192, 13, 763, 12135, 11, 433, 1253, 1935, 279, 1376, 315, 927, 482, 5807, 729, 5382, 198, 56966, 662, 578, 32080, 9221, 3596, 810, 10249, 5092, 11, 21955, 11, 323, 73898, 304, 459, 198, 56605, 311, 5471, 264, 85598, 13, 578, 304, 1617, 306, 535, 10177, 15187, 8638, 198, 81088, 2162, 21258, 323, 19837, 4619, 315, 3794, 311, 279, 3789, 5353, 315, 279, 198, 35686, 13, 3277, 279, 35013, 18808, 1523, 11, 279, 14951, 7607, 617, 539, 6575, 11, 323, 198, 1820, 8850, 706, 1027, 5946, 1555, 11, 1243, 279, 18710, 5196, 11, 279, 5150, 198, 4734, 315, 76350, 323, 38384, 11, 5097, 2035, 13, 2052, 315, 1521, 14604, 18094, 4919, 387, 6575, 1555, 1790, 810, 19019, 555, 279, 1920, 315, 20806, 733, 11, 304, 198, 8370, 279, 21314, 275, 2968, 315, 279, 20356, 315, 38384, 374, 71044, 311, 323, 198, 265, 37469, 555, 264, 39375, 311, 1095, 733, 315, 13957, 323, 1095, 279, 1920, 1522, 198, 20322, 323, 4686, 5196, 13, 2684, 649, 387, 264, 5597, 311, 1095, 733, 315, 70441, 198, 1820, 38384, 13, 12361, 315, 35013, 323, 13957, 11, 499, 67678, 1139, 433, 323, 636, 927, 433, 13, 816, 6033, 617, 264, 1054, 19045, 16106, 863, 927, 2362, 53276, 477, 279, 5675, 5133, 13, 26475, 449, 279, 8430, 315, 38384, 374, 2744, 264, 3977, 3392, 315, 198, 8890, 3036, 13, 1115, 374, 3196, 389, 279, 18884, 430, 279, 4814, 11105, 264, 25060, 477, 198, 9210, 264, 1422, 18728, 306, 19451, 477, 7865, 1053, 617, 32098, 433, 505, 198, 71, 680, 6147, 13, 11115, 433, 374, 85498, 3384, 11, 279, 34951, 649, 1243, 61843, 323, 2098, 4088, 198, 1820, 19788, 323, 34049, 13, 578, 653, 474, 51122, 3640, 323, 38223, 3817, 447, 3384, 34049, 1253, 387, 198, 5094, 291, 8800, 3885, 304, 279, 4676, 304, 279, 1376, 315, 19065, 13, 2563, 373, 198, 5094, 291, 8800, 1023, 12135, 1253, 1174, 1243, 11, 24549, 279, 4814, 555, 12967, 198, 9274, 4726, 4814, 13, 1115, 8741, 14134, 1990, 60439, 8717, 439, 264, 1121, 315, 279, 198, 63007, 315, 264, 1716, 13, 1102, 706, 1027, 5068, 430, 279, 25549, 4478, 4315, 6699, 198, 14965, 617, 5675, 2911, 374, 439, 1579, 439, 220, 1954, 14697, 9393, 315, 279, 22343, 315, 198, 2067, 373, 11, 264, 15748, 4814, 374, 1243, 88424, 555, 2500, 15748, 4814, 41128, 315, 264, 198, 5730, 2223, 8427, 662, 1556, 3187, 315, 420, 955, 315, 13010, 374, 279, 1162, 315, 264, 36498, 7058, 3236, 482, 820, 5333, 13, 3005, 1047, 459, 9250, 11103, 369, 17510, 1667, 449, 459, 198, 1617, 306, 535, 11, 10249, 5092, 10177, 13, 6385, 39637, 4538, 8040, 96306, 13, 3277, 568, 198, 67, 1142, 11, 1364, 4024, 1139, 38384, 323, 76350, 323, 11, 810, 23659, 1174, 8040, 264, 198, 48468, 13010, 13, 1102, 3952, 279, 1376, 315, 35242, 13, 3005, 38674, 279, 16410, 26, 1364, 38674, 198, 1820, 8952, 26, 1364, 38674, 4359, 26, 1364, 38674, 1077, 10177, 323, 279, 6484, 198, 5988, 13, 6385, 34049, 6244, 779, 71093, 69855, 430, 1364, 6244, 22655, 198, 90162, 323, 27903, 13, 26778, 3115, 279, 4379, 1047, 311, 387, 2663, 311, 2585, 198, 1964, 16806, 7865, 662, 17830, 279, 1023, 2911, 2163, 2162, 704, 315, 8850, 315, 279, 198, 6583, 437, 11, 7106, 11737, 11, 323, 95072, 14604, 5415, 13, 6385, 10177, 2163, 912, 198, 11046, 653, 42286, 304, 4560, 311, 1520, 1077, 449, 279, 34049, 11, 719, 1364, 10594, 291, 1077, 64159, 198, 59723, 1461, 439, 1664, 11, 65300, 23664, 1461, 389, 3892, 25975, 13, 17830, 1174, 304, 198, 5919, 92874, 323, 46996, 1174, 568, 574, 16625, 505, 279, 2162, 13, 578, 53087, 6671, 198, 495, 7253, 9670, 304, 264, 25549, 304, 902, 279, 5333, 5675, 1077, 2162, 13, 1102, 574, 198, 60301, 4330, 1667, 1603, 279, 34049, 5258, 4591, 11, 520, 902, 892, 279, 5333, 1047, 198, 15886, 291, 1077, 4459, 2324, 323, 1457, 1047, 311, 1212, 927, 505, 19307, 11, 56228, 198, 64, 502, 2324, 13, 3277, 682, 279, 8389, 21958, 617, 1027, 6575, 1555, 345, 82, 852, 910, 291, 311, 323, 1095, 733, 315, 11, 16337, 5616, 13980, 11, 323, 279, 4846, 56868, 282, 4776, 374, 265, 37469, 555, 26586, 13, 21496, 685, 374, 1422, 18728, 306, 505, 44734, 13, 763, 198, 417, 625, 367, 1070, 527, 2103, 98640, 315, 279, 3766, 20356, 2163, 13, 2684, 374, 198, 3833, 670, 685, 323, 264, 80430, 315, 279, 837, 18324, 315, 279, 13363, 13, 1838, 625, 367, 198, 98036, 11, 1054, 40, 1541, 529, 259, 1093, 433, 11, 719, 358, 617, 311, 2231, 709, 449, 433, 49216, 54, 78942, 26586, 11, 13957, 311, 279, 837, 7138, 315, 279, 13363, 706, 1027, 198, 265, 3817, 447, 3384, 26, 8617, 11, 832, 315, 279, 12195, 315, 26586, 374, 1446, 56685, 662, 468, 78942, 198, 10543, 685, 11, 279, 14993, 374, 927, 323, 2324, 12302, 93392, 662, 578, 38556, 342, 552, 430, 1051, 198, 11130, 709, 304, 279, 3766, 8389, 20356, 527, 1457, 28634, 709, 11, 779, 430, 279, 198, 12393, 1291, 13878, 315, 279, 17743, 527, 1457, 312, 12, 804, 342, 1534, 13, 578, 11782, 198, 300, 8132, 315, 279, 4059, 2274, 10708, 369, 502, 2324, 15082, 323, 4726, 198, 2945, 369, 6650, 323, 3217, 11, 24895, 555, 264, 502, 5647, 315, 198, 278, 13071, 13, 362, 1664, 22015, 323, 13882, 27748, 533, 7725, 12917, 374, 279, 8409, 56685, 198, 3617, 1155, 315, 279, 220, 717, 12, 8468, 5315, 512, 28622, 11, 24668, 757, 279, 198, 50, 17848, 488, 311, 4287, 279, 2574, 358, 4250, 2349, 11, 279, 198, 44349, 425, 311, 2349, 279, 2574, 358, 649, 11, 323, 279, 198, 54, 374, 5717, 311, 1440, 279, 1422, 18728, 768, 13, 33360, 311, 990, 1555, 904, 315, 279, 5370, 21958, 5938, 449, 198, 84184, 1251, 323, 4814, 649, 1121, 304, 21249, 16075, 2136, 304, 904, 315, 1202, 6956, 13, 14636, 11, 433, 649, 1121, 304, 44387, 18710, 11, 323, 44387, 5415, 315, 35013, 198, 258, 902, 279, 4648, 315, 279, 1732, 374, 3604, 15164, 13, 73782, 34951, 477, 44251, 198, 998, 990, 1555, 279, 21958, 5938, 449, 4814, 649, 1121, 304, 23540, 198, 70, 4462, 13010, 323, 7106, 8624, 13, 578, 24717, 4920, 420, 1920, 527, 198, 81950, 304, 264, 3010, 12735, 389, 279, 5133, 1990, 4059, 323, 2547, 662, 578, 198, 13066, 14655, 38556, 29720, 315, 279, 38223, 3817, 447, 3384, 21958, 312, 41996, 14748, 1555, 279, 198, 2664, 529, 274, 842, 78738, 323, 23418, 1887, 439, 459, 38556, 636, 292, 68331, 11, 902, 198, 6802, 4825, 279, 6530, 315, 2324, 38556, 29720, 1555, 279, 2547, 529, 274, 89538, 4809, 307, 5493, 13, 1115, 3135, 304, 1853, 39227, 4442, 304, 5370, 477, 342, 598, 13, 1102, 374, 264, 1664, 22015, 2144, 198, 9210, 279, 4648, 4478, 4315, 279, 28031, 4234, 374, 1790, 5190, 1109, 430, 315, 279, 198, 25615, 7187, 11, 5423, 304, 279, 1176, 1060, 477, 1403, 2768, 279, 4648, 315, 198, 64, 32080, 13, 3861, 2592, 315, 38384, 14228, 34951, 374, 19788, 520, 279, 10456, 832, 369, 81573, 13, 1115, 374, 3629, 56089, 1606, 433, 5084, 61754, 311, 279, 17371, 4059, 13, 578, 66627, 315, 279, 56696, 10456, 832, 527, 24872, 323, 62258, 304, 198, 61827, 6539, 1174, 323, 420, 79105, 32246, 279, 34951, 13, 2650, 1436, 584, 387, 19021, 266, 1778, 264, 11364, 1732, 30, 2684, 374, 34951, 922, 1694, 19021, 520, 4359, 11, 279, 198, 3170, 315, 279, 15861, 11, 369, 3515, 5535, 279, 35279, 1567, 311, 1935, 2035, 13, 362, 53474, 4771, 482, 820, 5333, 3782, 1139, 279, 315, 282, 560, 449, 5361, 7106, 198, 884, 32397, 82, 13, 3005, 1047, 51643, 8951, 11, 48908, 342, 552, 11, 31071, 331, 20000, 11, 21420, 18243, 198, 1073, 69329, 11, 323, 682, 13124, 315, 27027, 1422, 282, 3951, 552, 13, 12220, 42111, 46755, 13801, 275, 574, 10675, 430, 1077, 6691, 1047, 8636, 220, 1313, 1667, 8767, 1174, 323, 1364, 11224, 198, 9210, 11, 2917, 13610, 1174, 1364, 1047, 1047, 912, 13010, 311, 1077, 6691, 18217, 274, 4648, 13, 56136, 398, 13801, 37241, 433, 574, 1077, 12014, 1174, 1364, 1047, 539, 11713, 264, 2010, 9998, 311, 387, 198, 37469, 389, 1077, 6691, 18217, 274, 25165, 13, 5659, 2038, 2728, 11, 433, 574, 8196, 430, 198, 32158, 1047, 1047, 459, 9193, 18222, 5133, 449, 1077, 6691, 1174, 922, 198, 1336, 316, 1364, 574, 9049, 12031, 1606, 315, 279, 6691, 18217, 274, 44251, 311, 5266, 682, 315, 1077, 198, 54790, 3966, 13, 1102, 3952, 1690, 4038, 369, 1077, 311, 990, 1555, 1077, 11191, 35013, 11, 902, 198, 16514, 5938, 449, 34951, 927, 1077, 19788, 520, 1077, 6691, 369, 9564, 1077, 662, 3011, 198, 4091, 574, 15910, 63018, 398, 520, 11937, 304, 279, 1376, 315, 8624, 11, 902, 1101, 198, 14107, 291, 1077, 1520, 33028, 323, 1077, 6562, 311, 16106, 704, 369, 1077, 6691, 662, 578, 198, 13066, 14655, 12876, 311, 16106, 369, 279, 6691, 482, 9563, 6197, 311, 264, 6926, 8430, 430, 198, 32158, 1436, 539, 37397, 13, 3005, 38674, 11937, 369, 279, 3021, 7682, 349, 16024, 369, 1077, 198, 27510, 1174, 323, 279, 2694, 2860, 315, 682, 1077, 312, 14655, 21958, 1047, 312, 41996, 53293, 304, 198, 1820, 1376, 315, 1077, 5361, 42631, 13803, 323, 21859, 198, 7, 2118, 92109, 437, 13795, 863, 17563, 570, 1666, 1364, 6575, 1555, 279, 23540, 76350, 345, 1820, 13010, 311, 38384, 323, 4814, 6137, 311, 7479, 13, 578, 13112, 315, 1077, 13957, 198, 998, 3318, 1555, 1521, 21958, 323, 1268, 430, 13957, 1047, 19543, 304, 198, 1964, 7106, 13803, 6244, 1633, 2867, 311, 1077, 662, 38274, 1174, 1364, 4024, 369, 198, 36599, 6721, 4967, 311, 3719, 264, 42863, 3318, 449, 279, 198, 67, 7169, 304, 264, 21036, 560, 2068, 13, 2394, 1567, 287, 480, 4462, 198, 3915, 279, 7138, 315, 279, 11618, 584, 617, 7633, 11, 433, 9221, 10186, 198, 9210, 15748, 76350, 11, 4814, 11, 323, 279, 89961, 25481, 430, 1253, 4675, 361, 198, 4919, 387, 32098, 555, 4216, 18324, 11, 323, 555, 82847, 535, 32859, 315, 279, 198, 50187, 16024, 1418, 814, 527, 2103, 23900, 323, 649, 387, 18073, 2085, 198, 327, 87728, 56868, 282, 4776, 13, 1666, 584, 617, 3970, 11, 279, 8197, 315, 682, 76350, 323, 4814, 374, 20581, 11, 5636, 198, 1820, 35013, 315, 279, 1380, 10843, 7138, 315, 682, 12135, 13, 468, 384, 649, 3240, 555, 198, 20986, 520, 1057, 6439, 11, 25607, 1884, 5789, 315, 20581, 11, 323, 10371, 198, 2530, 4372, 25, 1054, 3923, 5419, 3966, 527, 814, 37154, 30, 3639, 8430, 1053, 2063, 709, 422, 358, 1051, 311, 9229, 1124, 30, 2650, 649, 856, 9358, 14604, 2324, 387, 198, 59502, 779, 439, 311, 18979, 279, 13112, 11, 8547, 11, 323, 1396, 315, 34779, 389, 198, 21591, 6302, 323, 1274, 12671, 578, 7191, 1057, 20581, 311, 430, 902, 374, 198, 68090, 315, 13520, 11, 279, 7191, 374, 1057, 8244, 2237, 315, 8850, 323, 34104, 198, 998, 4814, 13, 468, 384, 649, 2610, 13520, 3249, 584, 2733, 779, 33243, 13, 1054, 10445, 1097, 358, 779, 198, 3274, 2949, 7182, 430, 358, 617, 311, 2778, 369, 10105, 304, 279, 1376, 315, 198, 22751, 323, 24999, 389, 3885, 12671, 198, 54, 384, 649, 3240, 311, 1427, 520, 1057, 1866, 9358, 5789, 315, 4998, 38954, 662, 45863, 1174, 584, 1205, 311, 21635, 25, 1054, 9241, 1097, 358, 3411, 311, 636, 3021, 4856, 198, 54895, 311, 3041, 433, 12671, 578], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " eighti hypotheses are \nclearly listed.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Urine and water form an extra strong \nvariation and it is best to carry out such a fast step \nby step. The following steps are important, especially if \nyou are planning to fast for an extended period of \ntime: \n1) Preparation for the fast, during which, if nec\u00ad\nessary, you become accustomed to drinking urine \n(see 1. Drinking above). Do not plunge immedia. tely \ninto a full fast, especially if it is your first time. 2) Before the fast. Two days before the fast, \ndecrease the intake of protein-rich and heavy foods, \nespecially fried and fatty foods. Fruit and raw vegetables are easily digestible and ensure that the \nintestines clean themselves so the actual fast can \neasily begin. In this period, start drinking greater \namounts of urine. 3) The actual fast. In this period, exclusively drink \nwater and urine. It is best if you do not work dur\u00ad\ning the fast. Although some exertion is possible, \nrest and relaxation are important in order for the \npurifying process to take place undisturbed. In the beginning, stay with drinking the middle \nstream. Alternated with urine, pure, clean water \ncan be drunk. Once the fast has been in progress \nfor some time, all the urine can be drunk. In this \nperiod, you will urinate quite easily: urinating every \nfifteen minutes is not unusual. The evening urine may be omitted, so you do \nnot have to get out of bed all the time. A good \nnight's rest is important for the body's recovery \nprocess. Evening urine can be saved for otherpur\u00ad\nposes such as massage, compresses, foot baths, etc. If you start feeling very nauseous, it is advisable \nto stop the fast. Start the fast again when you feel \nbetter. The length of the actual fast is determined by \nthe type of health problem from which you are suf\u00ad\nfering. Those who fast for two weeks or more no\u00ad\ntice that they are rarely hungry. This can be \nattributed to the alkalinity of urine, which reduces \nthe feeling of hunger, and to the recycling of valu-\u00b7 \nable nutrients such as minerals, hormones and en\u00ad\nzymes. It is not advisable to immediately embark on a \nprolonged fast, even though such a fast can be very \neffective. It is definitely more comfortable to start with short urine fasts of one to three days. During the fast it is importam for the person fast\u00ad\ning, as well as the assisting (urine-)therapist, to \nmake sure that everything runs smoothly. A heal\u00ad\ning crisis in the form of diarrhoea, vomiting cir skin \nrash is in itself no cause for worry, but it is advis\u00ad\nable to avoid extreme situations. Take your time \nand fast for a few shorter periods rather than carry\u00ad\ning out one long fast which is actually too strenu\u00ad\nous. A complete badly massage every day with old, \nheated urine is highly recommended (see section \n4. 4 External Applications for the application and ef\u00ad\nfects of urine massage). Urine massage is good for \nblood circulation, and massaging with old urine also \nensures that you do not have heart palpitations \nduring the fast. Furthermore it serves as a way of \nfeeding the body through the skin, immediately into \nthe muscle-and lymph-tissue. During fasts, urine enemas are highly recom\u00ad\nmended (see below). Many illnesses begin in the \nintestines and it is very important to get rid of toxic \nwaste products stored in them and to keep them \nclean. 4) After the fast. This period is necessary in order \nto slowly and carefully return to a normal and natu\u00ad\nral eating pattern. You should take at least one week \nto gradually and carefully readjust your eating hab\u00ad\nits. The best way to end a fast is to stop drinking \nurine and water at the end of the afternoon. After \none hour, drink a glass of orange juice, lemon juice \nwith water, grape juice or apple juice. The next day, \ndrink another glass of fruit juice during lunch. From \nthis time on, start eating juicy fruits. The Application of Urine Therapy 47 The following day, eat vegetable broth, steamed \nvegetables and rice. This is a good way to return to \nyour old pattern of eating, excluding the unhealthy \nhabits. 2a. Alternative Fast \nIndication: When a total fast is not appropriate or \ndesirable. If fasting exclusively on water and urine is too great \nof a strain, consume one light meal per day. This \nfast proceeds according to the same basic rules as a \ncomplete fast, except for a few differences: \n1) Eat a light meal consisting of wholemeal bread, \nbrown rice with steamed vegetables, raw vegeta\u00ad\nbles or fruit preferably at the end of the afternoon. Chew the food well. 2) Refrain from eating or drinking (including urine \nor water) one hour before and after the meal. This fast can be sustained for quite SOJile time. It \nis therefore good during illnesses which greatly \nweaken the body. 3. Enemas \nIndication: Small enemas are useful in case of aller\u00ad\ngies and as a substitute for drinking. Big enemas \nare recommended for cleansing the intestines, es\u00ad\npecially when fasting. The simplest way to administer a small enema is \nwith a syringe containing some urine. You can use \nfresh or old urine (see section 4. 4 External Applica\u00ad\ntivns\u00b7 regarding old urine). For big enemas the urine \ncan be mixed with warm water. The urine is kept \n48 Going With the Flow in the intestinal canal as long as possible. There are \nvarious ways to administer an enema, and both the \namount of liquid and the length of time in which \nthe liquid is kept in the intestines can vary. If you \ndo not know how to administer an enema, it is wise \nto seek advice or to read up on this. A number of urine therapists emphasize the im\u00ad\nportance of enemas, especially with chronic ill\u00ad\nnesses. During a chronic. illness, the body often has \na high level of toxicity, which means that poison\u00ad\nous substances can be found in the tissues. Admin\u00ad\nistering an enema is a good way to remove \npoisonous substances from the body, and especially \nfrom the intestines. Furthermore, a number of sub\u00ad\nstances found in urine are better absorbed by the \nbody in this way than by oral ingestion. Urine enemas: a good way to clean the bowels and to regen\u00ad\nerate its tissues. 4. Gargling \nIndication: Throatache; toothache; parodontosis; \nother ailments of tongue and mouth. Urine should be kept in the mouth for twenty to \nthirty minutes or, when that seems too much, as \nlong as possicle. Gargling with urine is an effective \nway to fight gum problems or other mouth and \ntongue disorders. In addition, toothaches disappear \nquickly and teeth stay healthy. It can help heal aphts \nquite fast. After gargling, spit the urine out again. ;. Douching \nIndication: Irritation or diseases of vagina and uterus. A solution of Golden Seal (Hydrastis Canadensis; \nCanadian Anemone) and urine relieves and heals \nmany vaginal discomforts, and purifies as well. You \ncan also simply wash with fresh or old urine. Douch\u00ad\ning is recommended for discharge, yeast infections, \nherpes and tumours. 6. Eye and Eardrops \nIndication: Irritation or diseases of the eyes or ears; \nearaches. Painful, burning and tired eyes can be relieved by \napplying a few drops of fresh or boiled urine to the \neyes. Eye cups with urine are also quite useful. It is \nsometimes wise to dilute the urine used for eyedrops \nwith a bit of water. Eyedrops are very helpful in cases of conjunctivi\u00ad\ntis. Irritation due to the wearing of contact lenses can disappear or be relieved by this treatment. Regu\u00ad\nlar eye treatments with urine therapy may improve \neyesight. You can use four-day old urine for earaches or ear \ninfections, as old urine enhances the effect of this \nmethod, but fresh urine will do as well. Put some \ndrops in the ears and close them with some cotton \nwool dipped in oil. Ear drops with urine. The Application of Urine Therapy 49 7. Urine sniffing \nIndication: Irritation or diseases of the nose, sinuses \nand eyes. This method is called Neti within the yoga tradi\u00ad\ntion. Salt water or urine is sni. ffed in the nose from \na small bowl. Sniffing urine is the most effective \ntreatment for a stuffed nose, other sinus disorders \nsuch as sinusitis, and problems with the uppermost \npart of the respiratory canal. This method also af\u00ad\nfects the eyes positively. If pure urine is too strong, \ndilute it with water. Eye bath with urine. 50 Going With the Flow Place fresh urine in a cup or dish, if necessary di\u00ad\nluted with lukewarm water. Place your nose in this1", "token_ids": [8223, 72, 74513, 527, 720, 7574, 398, 10212, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 17229, 483, 323, 3090, 1376, 459, 5066, 3831, 720, 76885, 323, 433, 374, 1888, 311, 6920, 704, 1778, 264, 5043, 3094, 720, 1729, 3094, 13, 578, 2768, 7504, 527, 3062, 11, 5423, 422, 720, 9514, 527, 9293, 311, 5043, 369, 459, 11838, 4261, 315, 720, 1712, 25, 720, 16, 8, 74435, 369, 279, 5043, 11, 2391, 902, 11, 422, 19591, 5879, 198, 434, 661, 11, 499, 3719, 53184, 311, 16558, 40335, 720, 7, 4151, 220, 16, 13, 83681, 3485, 570, 3234, 539, 67678, 737, 7551, 13, 259, 989, 720, 18614, 264, 2539, 5043, 11, 5423, 422, 433, 374, 701, 1176, 892, 13, 220, 17, 8, 13538, 279, 5043, 13, 9220, 2919, 1603, 279, 5043, 11, 720, 451, 20542, 279, 23730, 315, 13128, 41947, 323, 8987, 15657, 11, 720, 36046, 41951, 323, 40085, 15657, 13, 44187, 323, 7257, 24822, 527, 6847, 21552, 1260, 323, 6106, 430, 279, 720, 396, 478, 1572, 4335, 5694, 779, 279, 5150, 5043, 649, 720, 68, 38367, 3240, 13, 763, 420, 4261, 11, 1212, 16558, 7191, 720, 6173, 82, 315, 40335, 13, 220, 18, 8, 578, 5150, 5043, 13, 763, 420, 4261, 11, 24121, 7172, 720, 13284, 323, 40335, 13, 1102, 374, 1888, 422, 499, 656, 539, 990, 10878, 5879, 198, 287, 279, 5043, 13, 10541, 1063, 43844, 290, 374, 3284, 11, 720, 4014, 323, 43685, 527, 3062, 304, 2015, 369, 279, 720, 26047, 7922, 1920, 311, 1935, 2035, 2073, 380, 75325, 13, 763, 279, 7314, 11, 4822, 449, 16558, 279, 6278, 720, 4116, 13, 20054, 660, 449, 40335, 11, 10748, 11, 4335, 3090, 720, 4919, 387, 29850, 13, 9843, 279, 5043, 706, 1027, 304, 5208, 720, 2000, 1063, 892, 11, 682, 279, 40335, 649, 387, 29850, 13, 763, 420, 720, 19862, 11, 499, 690, 4433, 3357, 5115, 6847, 25, 4433, 16252, 1475, 720, 69, 333, 15247, 4520, 374, 539, 19018, 13, 578, 11714, 40335, 1253, 387, 40542, 11, 779, 499, 656, 720, 1962, 617, 311, 636, 704, 315, 4950, 682, 279, 892, 13, 362, 1695, 720, 9471, 596, 2800, 374, 3062, 369, 279, 2547, 596, 13654, 720, 4734, 13, 57202, 40335, 649, 387, 6924, 369, 1023, 26047, 5879, 198, 8449, 1778, 439, 6378, 11, 25633, 288, 11, 4579, 59300, 11, 5099, 13, 1442, 499, 1212, 8430, 1633, 49394, 788, 11, 433, 374, 69919, 720, 998, 3009, 279, 5043, 13, 5256, 279, 5043, 1578, 994, 499, 2733, 720, 58234, 13, 578, 3160, 315, 279, 5150, 5043, 374, 11075, 555, 720, 1820, 955, 315, 2890, 3575, 505, 902, 499, 527, 56868, 5879, 198, 809, 287, 13, 13266, 889, 5043, 369, 1403, 5672, 477, 810, 912, 5879, 198, 83, 560, 430, 814, 527, 19029, 30056, 13, 1115, 649, 387, 720, 45213, 2844, 311, 279, 66787, 13797, 315, 40335, 11, 902, 26338, 720, 1820, 8430, 315, 34906, 11, 323, 311, 279, 34978, 315, 94031, 12, 14260, 720, 481, 37493, 1778, 439, 34072, 11, 44315, 323, 665, 5879, 198, 21436, 288, 13, 1102, 374, 539, 69919, 311, 7214, 70531, 389, 264, 720, 782, 4930, 291, 5043, 11, 1524, 3582, 1778, 264, 5043, 649, 387, 1633, 720, 78995, 13, 1102, 374, 8659, 810, 10882, 311, 1212, 449, 2875, 40335, 5043, 82, 315, 832, 311, 2380, 2919, 13, 12220, 279, 5043, 433, 374, 1179, 309, 369, 279, 1732, 5043, 5879, 198, 287, 11, 439, 1664, 439, 279, 46927, 320, 324, 483, 63096, 700, 60329, 11, 311, 720, 7072, 2771, 430, 4395, 8640, 39511, 13, 362, 27661, 5879, 198, 287, 11501, 304, 279, 1376, 315, 58705, 77035, 64, 11, 63571, 30570, 6930, 720, 81, 1003, 374, 304, 5196, 912, 5353, 369, 11196, 11, 719, 433, 374, 9819, 5879, 198, 481, 311, 5766, 14560, 15082, 13, 12040, 701, 892, 720, 438, 5043, 369, 264, 2478, 24210, 18852, 4856, 1109, 6920, 5879, 198, 287, 704, 832, 1317, 5043, 902, 374, 3604, 2288, 93319, 84, 5879, 198, 788, 13, 362, 4686, 25587, 6378, 1475, 1938, 449, 2362, 11, 720, 383, 660, 40335, 374, 7701, 11349, 320, 4151, 3857, 720, 19, 13, 220, 19, 32036, 32625, 369, 279, 3851, 323, 31469, 5879, 198, 3836, 82, 315, 40335, 6378, 570, 17229, 483, 6378, 374, 1695, 369, 720, 51105, 35855, 11, 323, 3148, 4210, 449, 2362, 40335, 1101, 720, 729, 1439, 430, 499, 656, 539, 617, 4851, 75649, 31767, 720, 82977, 279, 5043, 13, 24296, 433, 17482, 439, 264, 1648, 315, 720, 46519, 279, 2547, 1555, 279, 6930, 11, 7214, 1139, 720, 1820, 16124, 9976, 43745, 2442, 11407, 13, 12220, 5043, 82, 11, 40335, 665, 35262, 527, 7701, 38301, 5879, 198, 76, 2954, 320, 4151, 3770, 570, 9176, 49909, 3240, 304, 279, 720, 396, 478, 1572, 323, 433, 374, 1633, 3062, 311, 636, 9463, 315, 21503, 720, 86, 5642, 3956, 9967, 304, 1124, 323, 311, 2567, 1124, 720, 18883, 13, 220, 19, 8, 4740, 279, 5043, 13, 1115, 4261, 374, 5995, 304, 2015, 720, 998, 14297, 323, 15884, 471, 311, 264, 4725, 323, 18050, 84, 5879, 198, 3545, 12459, 5497, 13, 1472, 1288, 1935, 520, 3325, 832, 2046, 720, 998, 27115, 323, 15884, 1373, 4345, 701, 12459, 6183, 5879, 198, 1220, 13, 578, 1888, 1648, 311, 842, 264, 5043, 374, 311, 3009, 16558, 720, 324, 483, 323, 3090, 520, 279, 842, 315, 279, 13658, 13, 4740, 720, 606, 6596, 11, 7172, 264, 9168, 315, 19087, 23661, 11, 30564, 23661, 720, 4291, 3090, 11, 52252, 23661, 477, 24149, 23661, 13, 578, 1828, 1938, 11, 720, 98427, 2500, 9168, 315, 14098, 23661, 2391, 16163, 13, 5659, 720, 576, 892, 389, 11, 1212, 12459, 56153, 26390, 13, 578, 7473, 315, 17229, 483, 40143, 220, 2618, 578, 2768, 1938, 11, 8343, 36581, 45993, 11, 4179, 3690, 720, 83571, 4893, 323, 20228, 13, 1115, 374, 264, 1695, 1648, 311, 471, 311, 720, 22479, 2362, 5497, 315, 12459, 11, 44878, 279, 53808, 720, 10796, 1220, 13, 220, 17, 64, 13, 42209, 17737, 720, 1451, 20901, 25, 3277, 264, 2860, 5043, 374, 539, 8475, 477, 720, 5919, 26014, 13, 1442, 54560, 24121, 389, 3090, 323, 40335, 374, 2288, 2294, 720, 1073, 264, 26800, 11, 25024, 832, 3177, 15496, 824, 1938, 13, 1115, 720, 9533, 34555, 4184, 311, 279, 1890, 6913, 5718, 439, 264, 720, 15079, 5043, 11, 3734, 369, 264, 2478, 12062, 25, 720, 16, 8, 45614, 264, 3177, 15496, 31706, 315, 4459, 42880, 16385, 11, 720, 65561, 20228, 449, 4179, 3690, 24822, 11, 7257, 13294, 64, 5879, 198, 39863, 477, 14098, 52754, 520, 279, 842, 315, 279, 13658, 13, 90965, 279, 3691, 1664, 13, 220, 17, 8, 8718, 30193, 505, 12459, 477, 16558, 320, 16564, 40335, 720, 269, 3090, 8, 832, 6596, 1603, 323, 1306, 279, 15496, 13, 1115, 5043, 649, 387, 29759, 369, 5115, 5745, 41, 458, 892, 13, 1102, 720, 285, 9093, 1695, 2391, 49909, 902, 19407, 720, 906, 3448, 279, 2547, 13, 220, 18, 13, 2998, 35262, 720, 1451, 20901, 25, 15344, 665, 35262, 527, 5505, 304, 1162, 315, 48908, 5879, 198, 68469, 323, 439, 264, 28779, 369, 16558, 13, 6295, 665, 35262, 720, 548, 11349, 369, 60052, 279, 39408, 1572, 11, 1560, 5879, 198, 4899, 994, 54560, 13, 578, 45648, 1648, 311, 27185, 264, 2678, 665, 9355, 374, 720, 4291, 264, 6705, 85124, 8649, 1063, 40335, 13, 1472, 649, 1005, 720, 72408, 477, 2362, 40335, 320, 4151, 3857, 220, 19, 13, 220, 19, 32036, 1883, 15677, 5879, 198, 105020, 4511, 14260, 9002, 2362, 40335, 570, 1789, 2466, 665, 35262, 279, 40335, 720, 4919, 387, 9709, 449, 8369, 3090, 13, 578, 40335, 374, 8774, 720, 2166, 35971, 3161, 279, 23260, 304, 279, 63900, 40021, 439, 1317, 439, 3284, 13, 2684, 527, 720, 959, 1245, 5627, 311, 27185, 459, 665, 9355, 11, 323, 2225, 279, 720, 6173, 315, 14812, 323, 279, 3160, 315, 892, 304, 902, 720, 1820, 14812, 374, 8774, 304, 279, 39408, 1572, 649, 13592, 13, 1442, 499, 720, 3055, 539, 1440, 1268, 311, 27185, 459, 665, 9355, 11, 433, 374, 24219, 720, 998, 6056, 9650, 477, 311, 1373, 709, 389, 420, 13, 362, 1396, 315, 40335, 68616, 47032, 279, 737, 5879, 198, 403, 685, 315, 665, 35262, 11, 5423, 449, 21249, 5986, 5879, 198, 2136, 288, 13, 12220, 264, 21249, 13, 17563, 11, 279, 2547, 3629, 706, 720, 64, 1579, 2237, 315, 58011, 11, 902, 3445, 430, 21109, 5879, 198, 788, 33155, 649, 387, 1766, 304, 279, 39881, 13, 7735, 5879, 198, 1601, 287, 459, 665, 9355, 374, 264, 1695, 1648, 311, 4148, 720, 5481, 3416, 788, 33155, 505, 279, 2547, 11, 323, 5423, 720, 1527, 279, 39408, 1572, 13, 24296, 11, 264, 1396, 315, 1207, 5879, 198, 9623, 1766, 304, 40335, 527, 2731, 42101, 555, 279, 720, 2664, 304, 420, 1648, 1109, 555, 21308, 88447, 13, 17229, 483, 665, 35262, 25, 264, 1695, 1648, 311, 4335, 279, 15631, 2053, 323, 311, 1239, 268, 5879, 198, 59768, 1202, 39881, 13, 220, 19, 13, 480, 867, 2785, 720, 1451, 20901, 25, 666, 299, 460, 1557, 26, 26588, 1815, 26, 1370, 86815, 10934, 26, 720, 1605, 82907, 315, 25466, 323, 11013, 13, 17229, 483, 1288, 387, 8774, 304, 279, 11013, 369, 17510, 311, 720, 339, 16938, 4520, 477, 11, 994, 430, 5084, 2288, 1790, 11, 439, 720, 4930, 439, 2278, 2045, 13, 480, 867, 2785, 449, 40335, 374, 459, 7524, 720, 3195, 311, 4465, 42365, 5435, 477, 1023, 11013, 323, 720, 83, 647, 361, 24673, 13, 763, 5369, 11, 26588, 14576, 32153, 720, 28863, 398, 323, 18311, 4822, 9498, 13, 1102, 649, 1520, 27661, 1469, 427, 82, 720, 84270, 5043, 13, 4740, 97183, 2785, 11, 57087, 279, 40335, 704, 1578, 13, 2652, 13, 423, 3102, 287, 720, 1451, 20901, 25, 79141, 7709, 477, 19338, 315, 39888, 323, 85656, 13, 362, 6425, 315, 18288, 53625, 320, 31916, 3696, 561, 285, 3053, 329, 87778, 26, 720, 60674, 1556, 336, 606, 8, 323, 40335, 1375, 39235, 323, 88084, 720, 35676, 58159, 44776, 82, 11, 323, 4087, 9803, 439, 1664, 13, 1472, 720, 4919, 1101, 5042, 11623, 449, 7878, 477, 2362, 40335, 13, 423, 3102, 5879, 198, 287, 374, 11349, 369, 32643, 11, 41580, 30020, 11, 720, 1964, 20975, 323, 15756, 2530, 13, 220, 21, 13, 28929, 323, 469, 569, 3787, 720, 1451, 20901, 25, 79141, 7709, 477, 19338, 315, 279, 6548, 477, 25212, 26, 720, 686, 14576, 13, 35567, 1285, 11, 20252, 323, 19781, 6548, 649, 387, 51512, 555, 720, 680, 6852, 264, 2478, 21701, 315, 7878, 477, 66185, 40335, 311, 279, 720, 58331, 13, 28929, 26446, 449, 40335, 527, 1101, 5115, 5505, 13, 1102, 374, 720, 57753, 24219, 311, 19371, 1088, 279, 40335, 1511, 369, 91772, 3787, 720, 4291, 264, 2766, 315, 3090, 13, 44511, 291, 3787, 527, 1633, 11190, 304, 5157, 315, 16898, 20526, 33920, 5879, 198, 83, 285, 13, 79141, 7709, 4245, 311, 279, 12512, 315, 3729, 36057, 649, 32153, 477, 387, 51512, 555, 420, 6514, 13, 3263, 84, 5879, 198, 14115, 8071, 22972, 449, 40335, 15419, 1253, 7417, 720, 58331, 492, 13, 1472, 649, 1005, 3116, 11477, 2362, 40335, 369, 2487, 14576, 477, 2487, 720, 258, 25384, 11, 439, 2362, 40335, 57924, 279, 2515, 315, 420, 720, 4492, 11, 719, 7878, 40335, 690, 656, 439, 1664, 13, 10435, 1063, 720, 91612, 304, 279, 25212, 323, 3345, 1124, 449, 1063, 24428, 720, 1146, 337, 73307, 304, 5707, 13, 6952, 21701, 449, 40335, 13, 578, 7473, 315, 17229, 483, 40143, 220, 2491, 220, 22, 13, 17229, 483, 58387, 287, 720, 1451, 20901, 25, 79141, 7709, 477, 19338, 315, 279, 19689, 11, 7589, 4881, 720, 438, 6548, 13, 1115, 1749, 374, 2663, 9558, 72, 2949, 279, 27102, 124979, 5879, 198, 28491, 13, 28138, 3090, 477, 40335, 374, 4224, 72, 13, 26620, 291, 304, 279, 19689, 505, 720, 64, 2678, 19763, 13, 13358, 3168, 287, 40335, 374, 279, 1455, 7524, 720, 83, 35320, 369, 264, 45413, 19689, 11, 1023, 76914, 24673, 720, 21470, 439, 76914, 20000, 11, 323, 5435, 449, 279, 8582, 3646, 720, 4581, 315, 279, 42631, 40021, 13, 1115, 1749, 1101, 8136, 5879, 198, 3836, 82, 279, 6548, 40646, 13, 1442, 10748, 40335, 374, 2288, 3831, 11, 720, 67, 321, 1088, 433, 449, 3090, 13, 28929, 9061, 449, 40335, 13, 220, 1135, 35971, 3161, 279, 23260, 11004, 7878, 40335, 304, 264, 10747, 477, 12269, 11, 422, 5995, 1891, 5879, 198, 75, 2844, 449, 82380, 365, 2227, 3090, 13, 11004, 701, 19689, 304, 420, 16], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "astrointestinal tract and promotes healthy digestion and elimination,\nso vital for good health. See the resources section on this page  for more information on where to\nfind these herbs. TIMING OF CONCEPTION AND\nSEASONAL ADJUSTMENTS\nThe mental condition of a child depends upon the mental status of his\nparents at the time he is conceived. Accor ding to the V edic system,\ntherefore, the garbh\u0101dh\u0101na-sa$$k\u0101ra, or the cer emony for conceiving\na child, is observed. Befor e begetting a child, one has to sanctify his\nperplexed mind. When the par ents engage their minds [in connection\nto their higher power] and in such a state the child is born, naturally\ngood, conscious childr en come. When the society is full of such good\npopulation, ther e is no tr ouble fr om [dysfunctional] mentalities. \u2014Srimad Bhagavatam Canto 3, chapter 20, verse 28\nAn Ayurvedic approach to conception emphasizes the importance of\nappropriate timing. Ayurveda of fers an optimal daily rhythm to prepare for\npregnancy and also takes into account the ideal time of your life, the time of\nthe month, and the necessity of adapting your lifestyle based on the time of\nyear in order to maintain your best health. When Ayurveda considers the appropriate time of life for conception, it\nconsiders the age of the parents and other factors. Is it a good time in your\nrelationship to have a child, where there is harmony, respect, and love. Is it\na good time in your career, where you will have enough time and ener gy to\nnourish your little one. Ayurveda suggests that the best biological time of\nlife for conception and pregnancy is between the ages of eighteen and thirty\nfor women and ages twenty-one to forty for men. The traditional\nunderstanding is that this is the period when the reproductive tissue, shukra\ndhatu, is fully matured. Although it might be physically easier to conceive\nduring those windows of life, that does not mean that it will necessarily be\nhard to have a baby later on in life (or easier to raise a baby earlier in life). The guidelines and ideas about daily, monthly, and seasonal rhythms\ndescribed in this chapter are Ayurvedic approaches to having fertile tissuesand the ability to bring a healthy and happy baby into the world even after\nwhat would traditionally be considered \u201cpeak\u201d biological time. The Ayurvedic principle of living your life according to the flow of the\nseasons is called ritucharya. Ritu  means \u201cseason\u201d and charya  means\n\u201cregimen. \u201d An Ayurvedic adage states, \u201cas is the macrocosm, so is the\nmicrocosm. \u201d In order to maintain balance in your body and mind, your\nhabits, routines, and dietary choices (the microcosm) should have a\nseasonal rhythm (following the macrocosm)\u2014that is, ebbing and flowing\nwith the time of year. While this idea may at first seem daunting, many\npeople find that the recommended seasonal adjustments come quite\nnaturally and that a few simple changes can dramatically improve your\nhealth and sense of well-being while you are trying to conceive. Using the equation \u201clike increases like\u201d and \u201copposites create balance,\u201d\nAyurveda of fers ways to stay balanced and precautions to take throughout\nthe seasons. The following pages describe the qualities of each season and\nexplain how to invite the opposites to maintain balance throughout the year. (Of course, because the seasons vary widely from one place to another, as\ndo the qualities that they engender, you may need to make your own\nlocation-specific adjustments to this Ayurvedic template. ) LATE WINTER INTO SPRING: KAPHA SEASON\nLate winter into spring is kapha season: a time of year characterized by still\ncool weather and a sense of heaviness from increased moisture in the air. As\nthe sun gets warmer it melts the lingering snow. In the same way, the\nwarmth begins to liquefy accumulated kapha in your body so that it can be\neliminated with ease. This process can either be a revitalizing event or can\ntrigger congestion, colds, hay fever, and aller gies, depending on your diet\nand lifestyle during this time. Toward the end of winter and into spring, you\u2019ll want to invite extra\nlightness, sharpness, dryness, and heat so that you can support your\nphysiology in its natural process of springtime renewal and revitalization. As well as following kapha-pacifying lifestyle habits from chapter 1 (seethis page ), favor pungent, bitter, and astringent tastes and eat warm, light\nfoods that are relatively easy to digest. These habits help to balance mucus\nproduction, regulate moisture levels, and open the channels of elimination\nthat are critical for purification. SUMMER: PITTA SEASON\nThe weather of summer, considered pitta season, is characterized by the hot,\nlight, and sharp qualities. To balance the excess qualities of pitta season,\nfocus on staying cool, mellowing intensity, deepening relaxation, and\ngrounding your ener gy. During the summer, your body naturally craves\nlight foods and small meals that are easy to digest because the digestive fire\n\u2014a strong source of internal heat\u2014disperses in order to help keep you cool. As well as following pitta-pacifying lifestyle habits from chapter 1 (see\nthis page ), summer is a time to favor the sweet, bitter, and astringent tastes\nand to relish cool and cooling foods. Most unrefined sweeteners except for\nhoney and molasses are cooling and can be enjoyed in moderation during\nthe summer months. FALL AND EARLY WINTER: VATA SEASON\nFall and early winter is a time of year where the environment gets cooler,\nthe wind picks up, and the leaves dry and fall from the trees. Vata season is\na time of transition. It harbors a certain emptiness that can leave you feeling\nexposed and a little raw, but it is also filled with possibility\u2014it\u2019 s a time\nwhen you, too, can strip down to a quiet essence of being  and savor the\nsimplicity. To pacify the vata qualities (cool, dry, light, and mobile) during this\nseason, you want to fill your life with warmth, oiliness, deep nourishment,\nloving relationships, and a sense of stability, routine, and groundedness. Favor the sweet, sour, and salty tastes and eat mushy, warm, and oily foods. Because like increases like and opposites balance, if your constitution tends\nto be more vata, it may be better to conceive during kapha season, and vice\nversa. If you tend to be more pitta, it might be best not to conceive during\nthe hottest time of year. Considering postpartum is already a time to be\nmindful of stabilizing vata; it may be a bit more challenging if you are\ngoing through your postpartum window during the vata time of year. All of\nthat being said, these are ways to stay balanced and precautions to take no\nmatter what time of year it is. You can consult with an Ayurvedic\npractitioner or an Ayurdoula to guide you in this process. YOUR MONTHLY RHYTHM\nMonthly rhythm is another important element of Ayurveda\u2019 s emphasis on\ntiming. Ayurveda encourages women to understand their particular\nmenstrual rhythm and to become aware of any imbalances, in order to come\nback into a vital state of health before becoming pregnant. Women should\nhonor every phase of their monthly cycle, which is intimately tied to the\nlunar cycle of approximately 29. 5 days\u2014coinciding with the average length\nof the menstrual cycle for most ovulating women. According to Ayurveda,\nthe healthiest flow\u2014one that is most in tune with the lunar phases\u2014will\nstart on a new moon, with ovulation occurring around the time of the full\nmoon. When the moon is full, it is at its peak ener gy, pulling the egg from\nits home in the ovary. You can treat many menstrual disorders using tips from chapter 1 and\nkeeping in mind the guideline \u201clike increases like, opposites bring balance. \u201d\nHere are some general things to watch for:\nVata imbalances. Pain in the lower abdomen or back, stif fness,\nanxiety, fear, nervousness, dark red blood, scanty blood\nPitta imbalances. Increase in body temperature, headache, acne,\nnausea, diarrhea, swelling, anger, irritability, heavy flow, foul-smelling\nbloodKapha imbalances. Water retention, yeast infections, bloating,\nincreased sleep time, depression, emotional eating, heavy and long\nflow\nUnderstanding your monthly rhythm also allows for tracking your cycle to\nknow the best time for conception. Three things are valuable to look for:\n1. Check and track your basal body temperature each morning. Basal body temperature is your temperature at rest as soon as you\nwake up in the morning. Right before ovulation, basal body\ntemperature usually drops, before rising slightly right after ovulation\noccurs. By recording this temperature daily for several months you\nwill be able to predict your most fertile days. Usually a woman\u2019 s\nbasal body temperature rises by only 0. 4 to 0. 8 degrees Fahrenheit,\nso to detect this tiny change, you must use a basal body\nthermometer, which is more", "token_ids": [23834, 71558, 42929, 323, 39990, 9498, 74502, 323, 44032, 345, 708, 16595, 369, 1695, 2890, 13, 3580, 279, 5070, 3857, 389, 420, 2199, 220, 369, 810, 2038, 389, 1405, 311, 198, 3990, 1521, 42393, 13, 18214, 1753, 3083, 3501, 22089, 3651, 198, 937, 36404, 984, 9827, 49102, 29863, 198, 791, 10723, 3044, 315, 264, 1716, 14117, 5304, 279, 10723, 2704, 315, 813, 198, 26534, 520, 279, 892, 568, 374, 50178, 13, 11683, 269, 67542, 311, 279, 650, 1608, 292, 1887, 345, 19041, 1348, 11, 279, 7515, 52971, 31757, 31721, 31757, 3458, 1355, 64, 14415, 74, 31757, 969, 11, 477, 279, 10362, 991, 3633, 369, 20245, 2299, 198, 64, 1716, 11, 374, 13468, 13, 426, 830, 269, 384, 387, 51210, 264, 1716, 11, 832, 706, 311, 35589, 1463, 813, 198, 716, 9289, 291, 4059, 13, 3277, 279, 1370, 37952, 16988, 872, 20663, 510, 258, 3717, 198, 998, 872, 5190, 2410, 60, 323, 304, 1778, 264, 1614, 279, 1716, 374, 9405, 11, 18182, 198, 19045, 11, 17371, 1716, 81, 665, 2586, 13, 3277, 279, 8396, 374, 2539, 315, 1778, 1695, 198, 45541, 11, 9139, 384, 374, 912, 490, 220, 1222, 1448, 8019, 510, 67, 1065, 50328, 60, 10723, 1385, 13, 2001, 50, 6417, 329, 31930, 351, 402, 266, 309, 356, 13873, 220, 18, 11, 12735, 220, 508, 11, 33487, 220, 1591, 198, 2127, 24852, 80627, 292, 5603, 311, 43656, 66159, 279, 12939, 315, 198, 29228, 18912, 13, 24852, 80627, 64, 315, 282, 388, 459, 23669, 7446, 37390, 311, 10772, 369, 198, 30585, 77, 6709, 323, 1101, 5097, 1139, 2759, 279, 10728, 892, 315, 701, 2324, 11, 279, 892, 315, 198, 1820, 2305, 11, 323, 279, 32961, 315, 70817, 701, 19433, 3196, 389, 279, 892, 315, 198, 3236, 304, 2015, 311, 10519, 701, 1888, 2890, 13, 3277, 24852, 80627, 64, 32238, 279, 8475, 892, 315, 2324, 369, 43656, 11, 433, 198, 6387, 13572, 279, 4325, 315, 279, 6699, 323, 1023, 9547, 13, 2209, 433, 264, 1695, 892, 304, 701, 198, 37195, 311, 617, 264, 1716, 11, 1405, 1070, 374, 26348, 11, 5201, 11, 323, 3021, 13, 2209, 433, 198, 64, 1695, 892, 304, 701, 7076, 11, 1405, 499, 690, 617, 3403, 892, 323, 38556, 29720, 311, 198, 77, 414, 819, 701, 2697, 832, 13, 24852, 80627, 64, 13533, 430, 279, 1888, 24156, 892, 315, 198, 14789, 369, 43656, 323, 20209, 374, 1990, 279, 17051, 315, 63134, 323, 27219, 198, 2000, 3278, 323, 17051, 17510, 19101, 311, 36498, 369, 3026, 13, 578, 8776, 198, 8154, 10276, 374, 430, 420, 374, 279, 4261, 994, 279, 42889, 20438, 11, 559, 3178, 969, 198, 67, 9379, 84, 11, 374, 7373, 15196, 67, 13, 10541, 433, 2643, 387, 22655, 8831, 311, 77151, 198, 82977, 1884, 11276, 315, 2324, 11, 430, 1587, 539, 3152, 430, 433, 690, 14647, 387, 198, 19221, 311, 617, 264, 8945, 3010, 389, 304, 2324, 320, 269, 8831, 311, 4933, 264, 8945, 6931, 304, 2324, 570, 578, 17959, 323, 6848, 922, 7446, 11, 15438, 11, 323, 36899, 81821, 198, 5919, 17890, 304, 420, 12735, 527, 24852, 80627, 292, 20414, 311, 3515, 70225, 39881, 438, 279, 5845, 311, 4546, 264, 9498, 323, 6380, 8945, 1139, 279, 1917, 1524, 1306, 198, 12840, 1053, 36342, 387, 6646, 1054, 23635, 863, 24156, 892, 13, 578, 24852, 80627, 292, 17966, 315, 5496, 701, 2324, 4184, 311, 279, 6530, 315, 279, 198, 17217, 82, 374, 2663, 21889, 1412, 73268, 13, 432, 33462, 220, 3445, 1054, 17217, 863, 323, 523, 73268, 220, 3445, 198, 2118, 1610, 27236, 13, 19524, 1556, 24852, 80627, 292, 1008, 425, 5415, 11, 1054, 300, 374, 279, 18563, 9594, 76, 11, 779, 374, 279, 198, 41543, 9594, 76, 13, 19524, 763, 2015, 311, 10519, 8335, 304, 701, 2547, 323, 4059, 11, 701, 198, 10796, 1220, 11, 30597, 11, 323, 34625, 11709, 320, 1820, 8162, 9594, 76, 8, 1288, 617, 264, 198, 17217, 278, 37390, 320, 44018, 279, 18563, 9594, 76, 68850, 9210, 374, 11, 384, 68441, 323, 36612, 198, 4291, 279, 892, 315, 1060, 13, 6104, 420, 4623, 1253, 520, 1176, 2873, 57697, 11, 1690, 198, 16455, 1505, 430, 279, 11349, 36899, 34074, 2586, 5115, 198, 77, 72247, 323, 430, 264, 2478, 4382, 4442, 649, 29057, 7417, 701, 198, 12393, 323, 5647, 315, 1664, 33851, 1418, 499, 527, 4560, 311, 77151, 13, 12362, 279, 24524, 1054, 4908, 12992, 1093, 863, 323, 1054, 454, 81239, 1893, 8335, 2476, 198, 74209, 80627, 64, 315, 282, 388, 5627, 311, 4822, 24770, 323, 61003, 311, 1935, 6957, 198, 1820, 15956, 13, 578, 2768, 6959, 7664, 279, 29600, 315, 1855, 3280, 323, 198, 95444, 1268, 311, 22114, 279, 8081, 3695, 311, 10519, 8335, 6957, 279, 1060, 13, 320, 2173, 3388, 11, 1606, 279, 15956, 13592, 13882, 505, 832, 2035, 311, 2500, 11, 439, 198, 3055, 279, 29600, 430, 814, 2995, 1693, 11, 499, 1253, 1205, 311, 1304, 701, 1866, 198, 2588, 19440, 34074, 311, 420, 24852, 80627, 292, 3896, 13, 883, 445, 2390, 468, 16321, 12779, 52367, 1753, 25, 735, 2599, 17455, 5161, 36404, 198, 62557, 12688, 1139, 10683, 374, 597, 1366, 64, 3280, 25, 264, 892, 315, 1060, 32971, 555, 2103, 198, 43296, 9282, 323, 264, 5647, 315, 13710, 1918, 505, 7319, 32257, 304, 279, 3805, 13, 1666, 198, 1820, 7160, 5334, 46039, 433, 99191, 279, 64610, 12056, 13, 763, 279, 1890, 1648, 11, 279, 198, 83697, 339, 12302, 311, 93542, 31695, 41165, 597, 1366, 64, 304, 701, 2547, 779, 430, 433, 649, 387, 198, 40895, 15846, 449, 14553, 13, 1115, 1920, 649, 3060, 387, 264, 79955, 4954, 1567, 477, 649, 198, 18975, 55146, 11, 9439, 82, 11, 18137, 34653, 11, 323, 48908, 342, 552, 11, 11911, 389, 701, 10173, 198, 438, 19433, 2391, 420, 892, 13, 41493, 569, 279, 842, 315, 12688, 323, 1139, 10683, 11, 499, 4805, 1390, 311, 22114, 5066, 198, 4238, 2136, 11, 17676, 2136, 11, 9235, 2136, 11, 323, 8798, 779, 430, 499, 649, 1862, 701, 198, 42305, 31226, 304, 1202, 5933, 1920, 315, 10683, 1712, 43901, 323, 79955, 2065, 13, 1666, 1664, 439, 2768, 597, 1366, 64, 2320, 582, 7922, 19433, 26870, 505, 12735, 220, 16, 320, 325, 774, 285, 2199, 7026, 4799, 281, 2234, 306, 11, 26242, 11, 323, 264, 928, 306, 36263, 323, 8343, 8369, 11, 3177, 198, 96420, 430, 527, 12309, 4228, 311, 21552, 13, 4314, 26870, 1520, 311, 8335, 296, 38601, 198, 23452, 11, 37377, 32257, 5990, 11, 323, 1825, 279, 12006, 315, 44032, 198, 9210, 527, 9200, 369, 94536, 13, 31835, 45368, 25, 94019, 15559, 5161, 36404, 198, 791, 9282, 315, 7474, 11, 6646, 281, 46124, 3280, 11, 374, 32971, 555, 279, 4106, 345, 4238, 11, 323, 17676, 29600, 13, 2057, 8335, 279, 13937, 29600, 315, 281, 46124, 3280, 345, 17870, 389, 19994, 7155, 11, 296, 5412, 287, 21261, 11, 5655, 6147, 43685, 11, 323, 198, 1993, 287, 701, 38556, 29720, 13, 12220, 279, 7474, 11, 701, 2547, 18182, 1589, 4798, 198, 4238, 15657, 323, 2678, 21644, 430, 527, 4228, 311, 21552, 1606, 279, 60071, 4027, 198, 29096, 3831, 2592, 315, 5419, 8798, 2345, 30895, 388, 288, 304, 2015, 311, 1520, 2567, 499, 7155, 13, 1666, 1664, 439, 2768, 281, 46124, 2320, 582, 7922, 19433, 26870, 505, 12735, 220, 16, 320, 4151, 198, 576, 2199, 7026, 7474, 374, 264, 892, 311, 4799, 279, 10437, 11, 26242, 11, 323, 264, 928, 306, 36263, 198, 438, 311, 1375, 819, 7155, 323, 28015, 15657, 13, 7648, 653, 1116, 1619, 10437, 18724, 3734, 369, 198, 71, 2596, 323, 22337, 52090, 527, 28015, 323, 649, 387, 14333, 304, 64382, 2391, 198, 1820, 7474, 4038, 13, 88592, 3651, 91396, 9109, 468, 16321, 25, 650, 4586, 5161, 36404, 198, 50872, 323, 4216, 12688, 374, 264, 892, 315, 1060, 1405, 279, 4676, 5334, 36921, 345, 1820, 10160, 22657, 709, 11, 323, 279, 11141, 9235, 323, 4498, 505, 279, 12690, 13, 650, 460, 3280, 374, 198, 64, 892, 315, 9320, 13, 1102, 69566, 1105, 264, 3738, 54169, 1918, 430, 649, 5387, 499, 8430, 198, 327, 3950, 323, 264, 2697, 7257, 11, 719, 433, 374, 1101, 10409, 449, 13336, 44603, 529, 274, 264, 892, 198, 9493, 499, 11, 2288, 11, 649, 13619, 1523, 311, 264, 11594, 28591, 315, 1694, 220, 323, 274, 3372, 279, 198, 21514, 25814, 13, 2057, 23744, 1463, 279, 348, 460, 29600, 320, 43296, 11, 9235, 11, 3177, 11, 323, 6505, 8, 2391, 420, 198, 17217, 11, 499, 1390, 311, 5266, 701, 2324, 449, 41463, 11, 5707, 1918, 11, 5655, 46798, 16409, 345, 385, 4504, 12135, 11, 323, 264, 5647, 315, 20334, 11, 14348, 11, 323, 45445, 2136, 13, 74887, 279, 10437, 11, 20897, 11, 323, 74975, 36263, 323, 8343, 30823, 88, 11, 8369, 11, 323, 78571, 15657, 13, 9393, 1093, 12992, 1093, 323, 8081, 3695, 8335, 11, 422, 701, 16812, 28335, 198, 998, 387, 810, 348, 460, 11, 433, 1253, 387, 2731, 311, 77151, 2391, 597, 1366, 64, 3280, 11, 323, 17192, 198, 3078, 64, 13, 1442, 499, 8541, 311, 387, 810, 281, 46124, 11, 433, 2643, 387, 1888, 539, 311, 77151, 2391, 198, 1820, 38391, 892, 315, 1060, 13, 56877, 1772, 4581, 372, 374, 2736, 264, 892, 311, 387, 198, 38824, 1285, 315, 27276, 4954, 348, 460, 26, 433, 1253, 387, 264, 2766, 810, 17436, 422, 499, 527, 198, 9738, 1555, 701, 1772, 4581, 372, 3321, 2391, 279, 348, 460, 892, 315, 1060, 13, 2052, 315, 198, 9210, 1694, 1071, 11, 1521, 527, 5627, 311, 4822, 24770, 323, 61003, 311, 1935, 912, 198, 60065, 1148, 892, 315, 1060, 433, 374, 13, 1472, 649, 8666, 449, 459, 24852, 80627, 292, 198, 652, 533, 72346, 477, 459, 24852, 16468, 283, 4355, 311, 8641, 499, 304, 420, 1920, 13, 21592, 59080, 9109, 432, 49952, 3701, 44, 198, 73107, 37390, 374, 2500, 3062, 2449, 315, 24852, 80627, 64, 529, 274, 25679, 389, 198, 90860, 13, 24852, 80627, 64, 37167, 3278, 311, 3619, 872, 4040, 198, 5794, 496, 940, 37390, 323, 311, 3719, 8010, 315, 904, 737, 76527, 11, 304, 2015, 311, 2586, 198, 1445, 1139, 264, 16595, 1614, 315, 2890, 1603, 10671, 20895, 13, 11215, 1288, 198, 71, 55137, 1475, 10474, 315, 872, 15438, 11008, 11, 902, 374, 96752, 17791, 311, 279, 198, 75, 86092, 11008, 315, 13489, 220, 1682, 13, 220, 20, 2919, 2345, 1030, 2910, 6714, 449, 279, 5578, 3160, 198, 1073, 279, 78727, 11008, 369, 1455, 25568, 15853, 3278, 13, 10771, 311, 24852, 80627, 64, 345, 1820, 2890, 13744, 6530, 87671, 430, 374, 1455, 304, 26306, 449, 279, 57811, 35530, 2345, 14724, 198, 2527, 389, 264, 502, 18266, 11, 449, 25568, 2987, 31965, 2212, 279, 892, 315, 279, 2539, 198, 68369, 13, 3277, 279, 18266, 374, 2539, 11, 433, 374, 520, 1202, 16557, 38556, 29720, 11, 23062, 279, 19151, 505, 198, 1220, 2162, 304, 279, 25568, 661, 13, 1472, 649, 4322, 1690, 78727, 24673, 1701, 10631, 505, 12735, 220, 16, 323, 198, 33494, 304, 4059, 279, 73545, 1054, 4908, 12992, 1093, 11, 8081, 3695, 4546, 8335, 13, 126672, 8586, 527, 1063, 4689, 2574, 311, 3821, 369, 512, 53, 460, 737, 76527, 13, 35567, 304, 279, 4827, 64772, 477, 1203, 11, 92326, 282, 2136, 345, 276, 16708, 11, 8850, 11, 23418, 2136, 11, 6453, 2579, 6680, 11, 84955, 88, 6680, 198, 47, 46124, 737, 76527, 13, 40733, 304, 2547, 9499, 11, 47846, 11, 46905, 345, 3458, 817, 64, 11, 69393, 11, 55307, 11, 19788, 11, 30118, 2968, 11, 8987, 6530, 11, 40884, 4773, 6427, 198, 51105, 42, 1366, 64, 737, 76527, 13, 10164, 38231, 11, 41580, 30020, 11, 14545, 1113, 345, 43842, 1503, 6212, 892, 11, 18710, 11, 14604, 12459, 11, 8987, 323, 1317, 198, 5072, 198, 71251, 701, 15438, 37390, 1101, 6276, 369, 15194, 701, 11008, 311, 198, 33134, 279, 1888, 892, 369, 43656, 13, 14853, 2574, 527, 15525, 311, 1427, 369, 512, 16, 13, 4343, 323, 3839, 701, 80710, 2547, 9499, 1855, 6693, 13, 15004, 278, 2547, 9499, 374, 701, 9499, 520, 2800, 439, 5246, 439, 499, 198, 91019, 709, 304, 279, 6693, 13, 10291, 1603, 25568, 2987, 11, 80710, 2547, 198, 35658, 6118, 21701, 11, 1603, 16448, 10284, 1314, 1306, 25568, 2987, 198, 14310, 1759, 13, 3296, 14975, 420, 9499, 7446, 369, 3892, 4038, 499, 198, 14724, 387, 3025, 311, 7168, 701, 1455, 70225, 2919, 13, 34067, 264, 5333, 529, 274, 198, 18275, 278, 2547, 9499, 38268, 555, 1193, 220, 15, 13, 220, 19, 311, 220, 15, 13, 220, 23, 12628, 69823, 345, 708, 311, 11388, 420, 13987, 2349, 11, 499, 2011, 1005, 264, 80710, 2547, 198, 700, 76, 21037, 11, 902, 374, 810], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " time she had finished the \nmassage, the child said that they felt better. She told us not to bother about his heart or anything else in the line of \nsymptoms, but to stop feeding him, to give him daily baths, enemas, and manipulations --and to watch nature do  the rest. \"The pain kept up at intervals, intervals that grew steadily longer, however, for two days, and then it ceased entirely. Before the end of the week, the patient was able to be taken down town on a street car for manipulative treatment. His fas t \nlasted twelve days. \"Later in the summer he had a recurrence of old eye trouble, one resulting from an impure condition of the blood. He had \nbeen treated the summer before for this trouble, which had lasted several months. This time we at once began an other fast, \nwhich continued for twenty -two days. At its end he stripped the bandage off: his eyes one evening and looked at us and \nwe knew that the thing was conquered. During a few of the twenty -two days he had a little orange juice, and at all times \nhe had all the water that he desired. A daily bath and rub were given with a copious enema each morning and evening. \"At the time of writing, two years from the date of the last fast, there has been no recurrence of either the throat trouble,  \nrheumatism, or eye trouble, and a regular physician, a friend of the family, who examined the boy a few months ago, \npronounced his heart perfect.\" The next case is that of a cancer located on the right eyelid of a man sixty -two years old. This malignant sore had been in  evidence \nfor twelve years and the patient had been operated upon for its removal twice in this period. Its third appearance was made i n \nvirulent form and consultation with a medical specialist resulted in renewed recommendation of the knife, to which this  time the \npatient refused to submit. He began preparation for a fast which lasted forty -five days, at the expiration of which all that remained \nof the suppurating sore was a reddish scar of its former seat. Four years later his personal report of the case shows no symptom of \nPage 19 of  72 recurrence upon eyelid or elsewhere, and an excellent state of general health. The eradication of this symptom of extreme blood impurity by means of the fast fixes the value of the method in forms of dise ase \nthat are supposedly incura ble. It bears out the contention that disease is one with cure, that cure lies in the application of the single \nmethod of nature, elimination, which is one with purification. Cancer is but a symptom of general disease, and it may be erad icated \nwhen its rav ages have not involved an organ to the degree of rendering it incapable of function. A cancer, a tumor, are evidences of the economy of nature in gathering her forces of relief at a single point. This single po int, the \nsymptom, is ordinarily plainly appa rent. Medicine seeks to \"drive it in\"; surgery to \"cut it out\"; and neither, when applied, \nsucceeds in removing the cause. Even though the actual growth and its nearby ramifications are extirpated by means of the kni fe, \nnature is still impelled to rid the body of its circulating impurity by the construction of destructive cells, and only blood \npurlfication can accomplish a cure. The next subject, a woman twenty -seven years old, suffered constantly from pain, more or less acute, in the left costar region, near \nthe cardiac orifice of the stomach. She had severe headaches, coupled with nausea and vomiting of bile. Medical diagnosis var ied \nwith each physician consulted, and the young woman was treated within a period of several years for ailments ranging from \nulceration of the stomach to appendicitis. In the course of her search for health she had made visits to famed sanatoria, but  her \ncondition steadily grew worse, and, because of it, she was rapidly verging upon melancholia. Hearing of the fast, she was at first \ninterested, then hopeful, and on her own initiative she undertook short periods of abstinence with decided relief. The case w as one \nthat, when first observed, showed signs of obstinate intestinal obstruction, which might or might not prove to be a mor bid growth, \nand caution was essential even during the preparatory work. But it was finally determined that a soup and salad regimen be \nfollowed, and the dietary indicated was continued for four months with gradual but not permanent relief. However, at the end of \nthis time an attempt was made to change to solid food, when the system at once strongly rebelled, and the patient was actuall y \nforced into total abstinence. She fasted forty -three days. During the early portion of the fast there were headaches and  vomiting of greenish bile and mucus, and these distressing symptoms \nwere present until the thirtieth day, when the patient was compelled to take to her bed. The stomach had at all times resiste d \ningestion even of water, and in order to facilitate the disc harge of bile and to reduce nausea, natural stomach -lavage was daily \nperformed. This was done by having the patient drink warm water in quantity and then induce vomiting. Enemas and baths were \nadministered in the usual number and manner. Body manipulation,  with especial attention directed to the region under the left \nlower ribs, was carefully carried out, for by this time it had become obvious that the intestinal obstruction was caused by f ecal \nimpaction. On the forty -third day of the fast a broken -up mass of hardened fecal matter was passed with the enema. Extreme relief \nfollowed, and the fast was at once discontinued with gratifying results, the stomach accepting the broths, and normal digesti on \ntaking place. The feces passed were in the form of balls, bla ck in color and extremely hard in character. This accumulation had \nbeen the cause of the symptoms described, all of them signs of exaggerated toxemia. Rapid recuperation ensued. For a year after the experience related the patient followed a strict dietar y, and during this time she underwent a total of forty -five \ndays of short periods of fasting. Her diet consisted in the main of raw tomatoes, hot tomato broth, and salads. At present wr iting, \nmore than three years from the beginning of the first fast, the young woman is in excellent health. This case may be considered as perhaps the most aggravated instance of toxemia in the entire history of practice recorded her ein. Life was saved only because the patient was constantly under observation, day and night,  and distressing and dangerous symptoms \nwere dealt with, as they developed, promptly and skilfully. The case also exemplifies the contention of the writer that at no  time, \neven when acute crises occur, are special, fanciful auxiliaries necessary to combat conditions. Enemas, baths, body manipulation --\nall natural accessories --invariably prove fully equal to the task. Without citing individual instances, attention is here directed to the ease with which certain symptoms, to which in recent y ears the \nsurgica l branch of medicine has devoted much time and energy, yield to the fast and its accessories. The vermiform appendix in \nthe human body is a slender blind sac, opening from the cecal portion of the large intestine. It is on an average from three to six \ninches in length, and of a caliber of that of a lead pencil. It is found in man and in some of the lower animals, and in a few of  the \nlatter it is large and performs a digestive function. In the human body its use seems to be more of a question of professiona l \nargument than one of determination, but it is quite probable that its function is that of stimulating peristalsis either thro ugh the \nsecretion of a lubricant or by muscular contraction. Inflammation of the vermiform appendix constitutes true appendiciti s. In the medical world appearance of this symptom demands \nimmediate operation with removal of the offending organ. Observation of numbers of alleged cases of appendicitis leads to the  \nbelief that an inflamed appendix is a symptom of disease most rare in o ccurrence. Because the function of this organ has not been \nsatisfactorily determined by science, and because its absence from the body seemingly creates no lack of harmony among other \nessential parts of the organism, extirpation has become the rule. And th ere has been exercised in this connection a great deal of \nsnap judgment in diagnosis. Gas formed in the cecum, gall stones in the gall sac, inflammation of the right ovary and of the bowel \nin the ileo -cecal region, all have been mistaken for an appendix in flamed, and have occasioned operations unnecessary in the \nPage 20 of  72 extreme with serious and perhaps fatal results. In the treatment of any intestinal inflammation, appendicitis included, no assistance is needed other than that which complet e rest \nof the digestive  tract and constant use of the enema afford. When no complications exist, the fast causes inflammation to subside, \npain to cease, and fever to be reduced, by, at the most, the third day of abstinence, and the sole necessity for continuing t he fast is \nfound  in seeking best and lasting results. Fasters' chilliness has been referred to a number of times, and it is as well to say here that body temperature when this sen sation is \nin evidence is always more or less below normal in register. This feeling of chil l may be attributed partly to the absence of food \nstimulation, but it is largely due to permeation", "token_ids": [892, 1364, 1047, 8220, 279, 720, 79685, 11, 279, 1716, 1071, 430, 814, 6612, 2731, 13, 3005, 3309, 603, 539, 311, 20753, 922, 813, 4851, 477, 4205, 775, 304, 279, 1584, 315, 720, 24738, 52273, 11, 719, 311, 3009, 26040, 1461, 11, 311, 3041, 1461, 7446, 59300, 11, 665, 35262, 11, 323, 14951, 7607, 1198, 438, 311, 3821, 7138, 656, 220, 279, 2800, 13, 330, 791, 6784, 8774, 709, 520, 28090, 11, 28090, 430, 14264, 43071, 5129, 11, 4869, 11, 369, 1403, 2919, 11, 323, 1243, 433, 59477, 11622, 13, 13538, 279, 842, 315, 279, 2046, 11, 279, 8893, 574, 3025, 311, 387, 4529, 1523, 6424, 389, 264, 8761, 1841, 369, 14951, 22948, 6514, 13, 5414, 67618, 259, 720, 4354, 291, 30335, 2919, 13, 330, 31082, 304, 279, 7474, 568, 1047, 264, 76293, 315, 2362, 8071, 12544, 11, 832, 13239, 505, 459, 3242, 554, 3044, 315, 279, 6680, 13, 1283, 1047, 720, 82850, 12020, 279, 7474, 1603, 369, 420, 12544, 11, 902, 1047, 36513, 3892, 4038, 13, 1115, 892, 584, 520, 3131, 6137, 459, 1023, 5043, 11, 720, 8370, 8738, 369, 17510, 482, 20375, 2919, 13, 2468, 1202, 842, 568, 37779, 279, 7200, 425, 1022, 25, 813, 6548, 832, 11714, 323, 7111, 520, 603, 323, 720, 906, 7020, 430, 279, 3245, 574, 69912, 13, 12220, 264, 2478, 315, 279, 17510, 482, 20375, 2919, 568, 1047, 264, 2697, 19087, 23661, 11, 323, 520, 682, 3115, 720, 383, 1047, 682, 279, 3090, 430, 568, 12974, 13, 362, 7446, 9061, 323, 10485, 1051, 2728, 449, 264, 6293, 1245, 665, 9355, 1855, 6693, 323, 11714, 13, 330, 1688, 279, 892, 315, 4477, 11, 1403, 1667, 505, 279, 2457, 315, 279, 1566, 5043, 11, 1070, 706, 1027, 912, 76293, 315, 3060, 279, 28691, 12544, 11, 2355, 81, 383, 46313, 2191, 11, 477, 8071, 12544, 11, 323, 264, 5912, 28378, 11, 264, 4333, 315, 279, 3070, 11, 889, 25078, 279, 8334, 264, 2478, 4038, 4227, 11, 720, 72239, 20018, 813, 4851, 4832, 1210, 578, 1828, 1162, 374, 430, 315, 264, 9572, 7559, 389, 279, 1314, 54957, 307, 315, 264, 893, 53474, 482, 20375, 1667, 2362, 13, 1115, 94329, 36366, 1047, 1027, 304, 220, 6029, 720, 2000, 30335, 1667, 323, 279, 8893, 1047, 1027, 24026, 5304, 369, 1202, 17065, 11157, 304, 420, 4261, 13, 11699, 4948, 11341, 574, 1903, 602, 308, 720, 46957, 29580, 1376, 323, 29173, 449, 264, 6593, 24687, 19543, 304, 36646, 28782, 315, 279, 22145, 11, 311, 902, 420, 220, 892, 279, 720, 23557, 16436, 311, 9502, 13, 1283, 6137, 18459, 369, 264, 5043, 902, 36513, 36498, 482, 53770, 2919, 11, 520, 279, 32792, 315, 902, 682, 430, 14958, 720, 1073, 279, 1043, 26047, 1113, 36366, 574, 264, 63244, 819, 23087, 315, 1202, 4846, 10954, 13, 13625, 1667, 3010, 813, 4443, 1934, 315, 279, 1162, 5039, 912, 49648, 315, 720, 2732, 220, 777, 315, 220, 220, 5332, 76293, 5304, 54957, 307, 477, 18403, 11, 323, 459, 9250, 1614, 315, 4689, 2890, 13, 578, 56537, 20901, 315, 420, 49648, 315, 14560, 6680, 3242, 5631, 555, 3445, 315, 279, 5043, 27635, 279, 907, 315, 279, 1749, 304, 7739, 315, 6759, 264, 325, 720, 9210, 527, 33828, 304, 54635, 12704, 13, 1102, 30824, 704, 279, 52240, 430, 8624, 374, 832, 449, 27208, 11, 430, 27208, 15812, 304, 279, 3851, 315, 279, 3254, 720, 4492, 315, 7138, 11, 44032, 11, 902, 374, 832, 449, 94536, 13, 26211, 374, 719, 264, 49648, 315, 4689, 8624, 11, 323, 433, 1253, 387, 56537, 220, 10297, 720, 9493, 1202, 43643, 17051, 617, 539, 6532, 459, 2942, 311, 279, 8547, 315, 21568, 433, 58271, 315, 734, 13, 362, 9572, 11, 264, 36254, 11, 527, 5339, 2436, 315, 279, 8752, 315, 7138, 304, 23738, 1077, 8603, 315, 16337, 520, 264, 3254, 1486, 13, 1115, 3254, 3273, 528, 11, 279, 720, 24738, 80797, 11, 374, 98081, 65395, 917, 64, 8175, 13, 19152, 26737, 311, 330, 33067, 433, 304, 5233, 15173, 311, 330, 10453, 433, 704, 5233, 323, 14188, 11, 994, 9435, 11, 720, 82, 30364, 82, 304, 18054, 279, 5353, 13, 7570, 3582, 279, 5150, 6650, 323, 1202, 14373, 85450, 527, 1327, 404, 79, 660, 555, 3445, 315, 279, 1168, 72, 1172, 11, 720, 67812, 374, 2103, 3242, 15556, 311, 9463, 279, 2547, 315, 1202, 54828, 3242, 5631, 555, 279, 8246, 315, 40652, 7917, 11, 323, 1193, 6680, 720, 79, 1103, 69, 20901, 649, 22829, 264, 27208, 13, 578, 1828, 3917, 11, 264, 5333, 17510, 482, 81285, 1667, 2362, 11, 16654, 15320, 505, 6784, 11, 810, 477, 2753, 30883, 11, 304, 279, 2163, 2853, 277, 5654, 11, 3221, 720, 1820, 47345, 477, 22660, 315, 279, 23152, 13, 3005, 1047, 15748, 55403, 11, 34356, 449, 61880, 323, 63571, 315, 73394, 13, 13235, 23842, 767, 602, 291, 720, 4291, 1855, 28378, 61302, 11, 323, 279, 3995, 5333, 574, 12020, 2949, 264, 4261, 315, 3892, 1667, 369, 82907, 24950, 505, 720, 360, 3913, 367, 315, 279, 23152, 311, 8911, 19195, 285, 13, 763, 279, 3388, 315, 1077, 2778, 369, 2890, 1364, 1047, 1903, 21728, 311, 61403, 8528, 96410, 11, 719, 220, 1077, 720, 9233, 43071, 14264, 11201, 11, 323, 11, 1606, 315, 433, 11, 1364, 574, 19019, 38901, 287, 5304, 87163, 39260, 13, 66550, 315, 279, 5043, 11, 1364, 574, 520, 1176, 720, 84798, 11, 1243, 38650, 11, 323, 389, 1077, 1866, 20770, 1364, 19165, 1982, 2875, 18852, 315, 671, 95821, 449, 6773, 16337, 13, 578, 1162, 289, 439, 832, 720, 9210, 11, 994, 1176, 13468, 11, 8710, 12195, 315, 18345, 3357, 63900, 61051, 11, 902, 2643, 477, 2643, 539, 12391, 311, 387, 264, 4411, 14435, 6650, 11, 720, 438, 28930, 574, 7718, 1524, 2391, 279, 10073, 5382, 990, 13, 2030, 433, 574, 5616, 11075, 430, 264, 19724, 323, 33566, 68128, 387, 720, 19070, 291, 11, 323, 279, 34625, 16717, 574, 8738, 369, 3116, 4038, 449, 53722, 719, 539, 15690, 16337, 13, 4452, 11, 520, 279, 842, 315, 720, 576, 892, 459, 4879, 574, 1903, 311, 2349, 311, 6573, 3691, 11, 994, 279, 1887, 520, 3131, 16917, 36417, 839, 11, 323, 279, 8893, 574, 81553, 543, 379, 720, 25229, 1139, 2860, 671, 95821, 13, 3005, 5043, 291, 36498, 482, 28956, 2919, 13, 12220, 279, 4216, 13651, 315, 279, 5043, 1070, 1051, 55403, 323, 220, 63571, 315, 6307, 819, 73394, 323, 296, 38601, 11, 323, 1521, 35104, 287, 13803, 720, 52898, 3118, 3156, 279, 270, 2154, 72, 774, 1938, 11, 994, 279, 8893, 574, 48984, 311, 1935, 311, 1077, 4950, 13, 578, 23152, 1047, 520, 682, 3115, 594, 17194, 294, 720, 287, 43598, 1524, 315, 3090, 11, 323, 304, 2015, 311, 28696, 279, 2624, 305, 2812, 315, 73394, 323, 311, 8108, 61880, 11, 5933, 23152, 482, 75, 68256, 574, 7446, 720, 716, 10365, 13, 1115, 574, 2884, 555, 3515, 279, 8893, 7172, 8369, 3090, 304, 12472, 323, 1243, 49853, 63571, 13, 2998, 35262, 323, 59300, 1051, 720, 2953, 1601, 291, 304, 279, 13783, 1396, 323, 11827, 13, 14285, 34786, 11, 220, 449, 33397, 6666, 15910, 311, 279, 5654, 1234, 279, 2163, 720, 15115, 56249, 11, 574, 15884, 11953, 704, 11, 369, 555, 420, 892, 433, 1047, 3719, 8196, 430, 279, 63900, 61051, 574, 9057, 555, 282, 384, 5531, 720, 6802, 1335, 13, 1952, 279, 36498, 482, 32827, 1938, 315, 279, 5043, 264, 11102, 482, 455, 3148, 315, 71836, 55061, 278, 5030, 574, 5946, 449, 279, 665, 9355, 13, 50495, 16337, 720, 19070, 291, 11, 323, 279, 5043, 574, 520, 3131, 65259, 449, 8902, 7922, 3135, 11, 279, 23152, 25694, 279, 2967, 17323, 11, 323, 4725, 21552, 72, 389, 720, 89894, 2035, 13, 578, 55061, 288, 5946, 1051, 304, 279, 1376, 315, 20953, 11, 85641, 39713, 304, 1933, 323, 9193, 2653, 304, 3752, 13, 1115, 46835, 1047, 720, 82850, 279, 5353, 315, 279, 13803, 7633, 11, 682, 315, 1124, 12195, 315, 62258, 41569, 22689, 13, 48090, 52621, 367, 96763, 13, 1789, 264, 1060, 1306, 279, 3217, 5552, 279, 8893, 8272, 264, 7452, 10173, 277, 379, 11, 323, 2391, 420, 892, 1364, 55093, 264, 2860, 315, 36498, 482, 53770, 720, 14097, 315, 2875, 18852, 315, 54560, 13, 6385, 10173, 44660, 304, 279, 1925, 315, 7257, 41613, 11, 4106, 42120, 45993, 11, 323, 77852, 13, 2468, 3118, 3189, 433, 287, 11, 720, 6518, 1109, 2380, 1667, 505, 279, 7314, 315, 279, 1176, 5043, 11, 279, 3995, 5333, 374, 304, 9250, 2890, 13, 1115, 1162, 1253, 387, 6646, 439, 8530, 279, 1455, 63368, 2937, 315, 41569, 22689, 304, 279, 4553, 3925, 315, 6725, 12715, 1077, 4466, 13, 9601, 574, 6924, 1193, 1606, 279, 8893, 574, 15320, 1234, 22695, 11, 1938, 323, 3814, 11, 220, 323, 35104, 287, 323, 11660, 13803, 720, 52898, 27023, 449, 11, 439, 814, 8040, 11, 40522, 323, 1940, 321, 3725, 13, 578, 1162, 1101, 39039, 9803, 279, 52240, 315, 279, 7061, 430, 520, 912, 220, 892, 11, 720, 17206, 994, 30883, 58187, 12446, 11, 527, 3361, 11, 81697, 5092, 10253, 4008, 5548, 5995, 311, 12896, 4787, 13, 2998, 35262, 11, 59300, 11, 2547, 34786, 40614, 543, 5933, 23090, 1198, 258, 71091, 12391, 7373, 6273, 311, 279, 3465, 13, 17586, 33264, 3927, 13422, 11, 6666, 374, 1618, 15910, 311, 279, 14553, 449, 902, 3738, 13803, 11, 311, 902, 304, 3293, 379, 25212, 279, 720, 82, 5673, 3074, 326, 9046, 315, 16088, 706, 29329, 1790, 892, 323, 4907, 11, 7692, 311, 279, 5043, 323, 1202, 23090, 13, 578, 96998, 7398, 88677, 304, 720, 1820, 3823, 2547, 374, 264, 73342, 18507, 11347, 11, 8736, 505, 279, 272, 98298, 13651, 315, 279, 3544, 92234, 13, 1102, 374, 389, 459, 5578, 505, 2380, 311, 4848, 720, 258, 8696, 304, 3160, 11, 323, 315, 264, 61868, 315, 430, 315, 264, 3063, 47218, 13, 1102, 374, 1766, 304, 893, 323, 304, 1063, 315, 279, 4827, 10099, 11, 323, 304, 264, 2478, 315, 220, 279, 720, 75, 1683, 433, 374, 3544, 323, 27772, 264, 60071, 734, 13, 763, 279, 3823, 2547, 1202, 1005, 5084, 311, 387, 810, 315, 264, 3488, 315, 4913, 64, 326, 720, 14819, 1109, 832, 315, 26314, 11, 719, 433, 374, 5115, 35977, 430, 1202, 734, 374, 430, 315, 65792, 824, 380, 1147, 285, 3060, 60187, 577, 876, 279, 720, 21107, 290, 315, 264, 54494, 519, 477, 555, 52192, 71895, 13, 763, 45864, 367, 315, 279, 96998, 7398, 88677, 42675, 837, 8911, 292, 12583, 274, 13, 763, 279, 6593, 1917, 11341, 315, 420, 49648, 18651, 720, 318, 14978, 5784, 449, 17065, 315, 279, 70669, 2942, 13, 87529, 315, 5219, 315, 10711, 5157, 315, 8911, 19195, 285, 11767, 311, 279, 2355, 60876, 430, 459, 4704, 3690, 88677, 374, 264, 49648, 315, 8624, 1455, 9024, 304, 297, 12810, 21201, 13, 9393, 279, 734, 315, 420, 2942, 706, 539, 1027, 720, 82, 7630, 5739, 1570, 11075, 555, 8198, 11, 323, 1606, 1202, 19821, 505, 279, 2547, 23490, 11705, 912, 6996, 315, 26348, 4315, 1023, 720, 49582, 5596, 315, 279, 47120, 11, 1327, 404, 79, 367, 706, 3719, 279, 6037, 13, 1628, 270, 39357, 706, 1027, 62113, 304, 420, 3717, 264, 2294, 3568, 315, 720, 49954, 19971, 304, 23842, 13, 21523, 14454, 304, 279, 272, 762, 372, 11, 19754, 27302, 304, 279, 19754, 11347, 11, 37140, 315, 279, 1314, 25568, 661, 323, 315, 279, 66358, 720, 258, 279, 31905, 78, 482, 346, 5531, 5654, 11, 682, 617, 1027, 37104, 369, 459, 88677, 304, 1344, 3690, 11, 323, 617, 13402, 291, 7677, 26225, 304, 279, 720, 2732, 220, 508, 315, 220, 220, 5332, 14560, 449, 6129, 323, 8530, 19094, 3135, 13, 763, 279, 6514, 315, 904, 63900, 37140, 11, 8911, 19195, 285, 5343, 11, 912, 13291, 374, 4460, 1023, 1109, 430, 902, 3543, 384, 2800, 720, 1073, 279, 60071, 220, 42929, 323, 6926, 1005, 315, 279, 665, 9355, 10150, 13, 3277, 912, 36505, 3073, 11, 279, 5043, 11384, 37140, 311, 1207, 3002, 11, 720, 92724, 311, 32616, 11, 323, 34653, 311, 387, 11293, 11, 555, 11, 520, 279, 1455, 11, 279, 4948, 1938, 315, 671, 95821, 11, 323, 279, 13612, 32961, 369, 14691, 259, 568, 5043, 374, 720, 15456, 220, 304, 11125, 1888, 323, 29869, 3135, 13, 435, 14533, 6, 37401, 1918, 706, 1027, 14183, 311, 264, 1396, 315, 3115, 11, 323, 433, 374, 439, 1664, 311, 2019, 1618, 430, 2547, 9499, 994, 420, 6252, 274, 367, 374, 720, 258, 6029, 374, 2744, 810, 477, 2753, 3770, 4725, 304, 4254, 13, 1115, 8430, 315, 523, 321, 326, 1253, 387, 30706, 28135, 311, 279, 19821, 315, 3691, 720, 54754, 2987, 11, 719, 433, 374, 14090, 4245, 311, 55424, 367], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " The organic substances that are captured by the filter can rot after being\ntrapped. Therefore, if you leave the carbon water filter unused for\nprolonged periods, mold will likely grow inside it. In addition to mold, a filter\ncan be a breeding ground for bacteria. Harmful Substances\n \nCarbon water filters don't remove certain harmful substances from your\nwater. The filter will do nothing to get rid of harmful nitrates or toxic metals\nthat contaminate the water. Also, a carbon water filter is incapable of\nremoving high levels of sodium and fluoride. Ph Value\n \nMany people have water that is too acidic. Unfortunately, a carbon water\nfilter can't change the pH balance of the water. The minerals that cause\nacidity in the water dissolve and pass right through the filter. So if you have\nacidic water, it will still be acidic after going through the carbon water filter. In conclusion, the volume of carbon needs to be in \ndirect \nproportion\n to the\nvolume of water that it is expected to filter. Carbon filters are best used as\npre-filters and post-filters for \nmore reliable\n purification methods such as:   \n \n\ue000\n\t\t\t\t\t\t\t\nDistillation  \n\ue000\n\t\t\t\t\t\t\t\nDeionization  \n\ue000\n\t\t\t\t\t\t\t\nReverse osmosis\n \nWhy leave substances in the water that you drink if they are \nnot needed\nby your body? Take everything out and just drink pure\n, clear\n, healthy\nH\n2\nO! You easily spend hundreds of dollars every \nyear on\n electronics or\nother luxuries that are doing nothing for \nyour health\n or longevity. So spend\na few bucks on attaining a \ngood quality\n product that assures you will drink\nclean water every day. Invest in a water distiller. CHAPTER 14\n40 Years of Fasting\nFasting is one of the Grim Reaper's best kept secrets. Fasting is the\nsingle most important thing in existence that is guaranteed to result in\npremium health and a longer life that will be most likely free of sickness,\ndisease and cancer. Douglas C. Hoover\n \nDisclaimer:\n \nI recommend two products in this book, one from \nLiquid Health\nand the other from \nIron-Tek. I found these two products in a search for the\nbest liquid vitamin and protein. I am adding this after completing this 40 day\nfast and a second 21 day fast 13 days later, for a total of 61 days. I took\nboth products on the 40 day fast and found them to be exceptional.However I have not been paid by either company for this promotion, it is\nstrictly my own personal endorsement. I recently completed my third 40 day fast with distilled \nwater, taking\none ounce (2 tablespoons) of \u201cComplete Multiple\u201d liquid vitamins\nand 1-1/2 oz\n. (3 t\nablespoons) of Iron-Tek Essential Liquid Amino\nComplex daily. Fasting has been a lifestyle\n for me over the past 40 years\n. I went \non my\nfirst fast at age 25, lasting 19 days on just distilled water, with one to two\nfasts every 3 years. These fasts ranged from 21 to 30 days until I reached\n55 in 2002 in which I gave 40 days a shot on distilled water alone and\nmade it to 39 days. Why 39 and not 40? It is a long \nstory;\n maybe I'll share\nit later. This particular fast was accomplished while working 8-10 hours \nper day\nbuilding rock waterfalls and ponds, handling 6 to 12 tons of rock per week. What's more, on the 32\nnd\n day with no food, only distilled water, to\ndemonstrate the energy I felt, I personally moved a 6 ton truck load of rock\nfrom where it had been dumped on plywood in the street to the back yard\nof a client in less than an hour, using a large landscaper's hand truck. So\nmuch for all the myths touted by the so-called nutrition experts that have\nnothing to share but theory, rumors and urban legends, and they probably\nhaven't fasted more than one day in their life. If they have at all, it was\nmore than \nlikely a\n juice fast, which means they are getting plenty of\nnutrition and their body is still digesting the food components in the juice. \u201cThe American Cancer Society\n                           estimates that in 2011 about\n                           141,210 people will be diagnosed\n                           \nwith colorectal cancer and about\n                           \n49,380 people will die.\u201dYou\u2019re asking\n,\n how is that possible to have that much energy while \nfasting\nwith nothing but distilled water? The human body is using large amounts of\nvital energy digesting food, delivering this food throughout the body and\ncarrying away waste products for elimination. On the 6\nth\n or 7\nth\n day of a\nwater fast, the digestive system has finished with its job and can now rest. In most cases, as a result of fasting for the very first time, all of their\norgans associated with digestion finally have a chance to rest. As a consequence, all that vital energy that was used in digesting \nfood\n24/7 can now be utilized to start repairing the body and eliminating toxins,\nstored chemicals and toxic substances, and ridding the colon of impacted\nputrefying meat and other waste that has been stuck in its numerous folds\nin the colon for even decades. Is it any wonder The American Cancer\nSociety estimates that in 2011 about 141,210 people will be diagnosed with\ncolorectal cancer and about 49,380 people wi\nll die of the disease in the\nUS\n? In both men and women, colorectal cancer is the third most\ncommonly diagnosed cancer and the third leading cause of cancer death. If you choose not to exercise while fasting, I \nrecommend that\n \nyou \ndo\n not\ntake the liquid protein and only take the \u201c\nComplete Multiple\u201d liquid\n vitamins\nand if you are in relatively good health\n, and\n do not have any heart\nproblems, consume only \ndistilled water\n. I \nhave completed\n dozens of 21\nand 30 day fasts over \nthe past\n 40 years and two previous 40 day fast on\nonly distilled water. Since I had not fasted for four years, I supplemented the distilled \nwater\nwith 1oz\n. of \nComplete Multiple\n daily to assure that if my body needed repair\nit has the tools and nutritional building blocks to accomplish it. If you\nhappened to skip over the last two pages, I suggest you go back and\ncheck this product out. This is the most complete multi-vitamin in the\nworld. Preparations f\nor a Major Fast \nThe \nbest way to approach fasting is to first realize it is the \nsingle healthiest\nthing you could do for your long term health and longevity. Fasting is\nsimply the decision to not eat for a defined extended period of time. At no\ntime during a 21 to 40 day fast will you ever feel \nhungrier\n \nthan\n you would\nafter missing two to three meals. (95% of the key to fasting is \u201cMind over\nMatter\u201d or basic willpower. Before You Start Fasting...\n \n1. Map out a specific length of time on a calendar, taking care \nnot to\nhave any conflicts with special occasions such as holidays\n,\nbirthdays\n, out of town guests etc. These can be very good\nreasons to\n abandon a fast. Keep a detailed diary to capture your\nthoughts and\n experiences throughout the fast. 2. Write down your personal goals related to the fast and \nwhat you\nexpect the results to be, such as: \n \n  \nA. You will be detoxifying your body for perhaps the first time \nin\nyour\n life. B. Your body will be able to rest and restore itself for \nthe first\ntime ever. C. \nYou will be teaching and training yourself \nto have\n control\nover your \nbody\u2019s\n desires and learning \nserious discipline\n skills. D. \nA distilled water fast is an ideal time to kick \nan addiction\n:\nSmoking, drugs, alcohol, caffeine, sugar, salt, junk food\n, soft\ndrinks etc. 3. Start cutting back on your addictions in the days prior to \nyour fast\n. Otherwise, during the first two weeks of the fast caffeine \nand\nnicotine\n can cause headaches, dizziness or stomach aches as\nyour body\n starts releasing the stored chemicals into your blood\nstream. 4. Prior to your fast begin eating less meals with small portions,  \nalso try to resist the temptation to eat a big meal the day \nbefore\nstarting\n the fast. Cutting back on your meals a few days \nbefore\nstarting\n your fast helps condition your mind, stomach, \nand\nappetite\n. 5. Gather support from your family and friends by letting \nthem know\nyour plans for \nfasting prior\n to starting. What prompted me at age\n                                                  25 to fast for 19 days? Doug Hoover built/designed\n          the Galleon at 23 years old. I was the cook in my restaurant for almost two years prior to selling it. In\nless than a year I gained 60 lbs\n. and developed gout in my left foot,\nswelling to twice its normal size. Gout is a result of an over production of\nuric acid creating crystals which collect in a joint, and like broken glass,\nthese crystals grind in the socket causing great inflammation and pain. I\ncouldn't wear a shoe or stand very long on", "token_ids": [578, 17808, 33155, 430, 527, 17439, 555, 279, 4141, 649, 5868, 1306, 1694, 198, 376, 5795, 13, 15636, 11, 422, 499, 5387, 279, 12782, 3090, 4141, 20604, 369, 198, 782, 4930, 291, 18852, 11, 29561, 690, 4461, 3139, 4871, 433, 13, 763, 5369, 311, 29561, 11, 264, 4141, 198, 4919, 387, 264, 40308, 5015, 369, 24032, 13, 92071, 1285, 3804, 9623, 27907, 37707, 3090, 13711, 1541, 956, 4148, 3738, 28856, 33155, 505, 701, 198, 13284, 13, 578, 4141, 690, 656, 4400, 311, 636, 9463, 315, 28856, 308, 22288, 988, 477, 21503, 37182, 198, 9210, 687, 309, 3357, 279, 3090, 13, 7429, 11, 264, 12782, 3090, 4141, 374, 58271, 315, 198, 1864, 9308, 1579, 5990, 315, 39695, 323, 89230, 13, 2405, 5273, 27907, 8607, 1274, 617, 3090, 430, 374, 2288, 84903, 13, 19173, 11, 264, 12782, 3090, 198, 5428, 649, 956, 2349, 279, 37143, 8335, 315, 279, 3090, 13, 578, 34072, 430, 5353, 198, 582, 19025, 304, 279, 3090, 73739, 323, 1522, 1314, 1555, 279, 4141, 13, 2100, 422, 499, 617, 198, 58156, 292, 3090, 11, 433, 690, 2103, 387, 84903, 1306, 2133, 1555, 279, 12782, 3090, 4141, 13, 763, 17102, 11, 279, 8286, 315, 12782, 3966, 311, 387, 304, 720, 20384, 720, 782, 15750, 198, 311, 279, 198, 26116, 315, 3090, 430, 433, 374, 3685, 311, 4141, 13, 22208, 13711, 527, 1888, 1511, 439, 198, 1762, 2269, 8782, 323, 1772, 2269, 8782, 369, 720, 6518, 15062, 198, 94536, 5528, 1778, 439, 25, 5996, 720, 170, 222, 222, 198, 28768, 24243, 67184, 2355, 170, 222, 222, 198, 28768, 1951, 290, 2065, 2355, 170, 222, 222, 198, 28768, 46795, 2709, 8801, 285, 27907, 10445, 5387, 33155, 304, 279, 3090, 430, 499, 7172, 422, 814, 527, 720, 1962, 4460, 198, 1729, 701, 2547, 30, 12040, 4395, 704, 323, 1120, 7172, 10748, 198, 11, 2867, 198, 11, 9498, 198, 39, 198, 17, 198, 46, 0, 1472, 6847, 8493, 11758, 315, 11441, 1475, 720, 3236, 389, 198, 31591, 477, 198, 1605, 14379, 10612, 430, 527, 3815, 4400, 369, 720, 22479, 2890, 198, 477, 58219, 13, 2100, 8493, 198, 64, 2478, 48434, 389, 1651, 2101, 264, 720, 19045, 4367, 198, 2027, 430, 94087, 499, 690, 7172, 198, 18883, 3090, 1475, 1938, 13, 13038, 304, 264, 3090, 1612, 15610, 13, 96424, 220, 975, 198, 1272, 23116, 315, 435, 15067, 198, 37, 15067, 374, 832, 315, 279, 74404, 84522, 596, 1888, 8774, 24511, 13, 435, 15067, 374, 279, 198, 15698, 1455, 3062, 3245, 304, 14209, 430, 374, 19883, 311, 1121, 304, 198, 85694, 2890, 323, 264, 5129, 2324, 430, 690, 387, 1455, 4461, 1949, 315, 54950, 345, 67, 56407, 323, 9572, 13, 31164, 356, 13, 73409, 27907, 52125, 512, 720, 40, 7079, 1403, 3956, 304, 420, 2363, 11, 832, 505, 720, 97740, 6401, 198, 438, 279, 1023, 505, 720, 47493, 9469, 1247, 13, 358, 1766, 1521, 1403, 3956, 304, 264, 2778, 369, 279, 198, 16241, 14812, 28170, 323, 13128, 13, 358, 1097, 7999, 420, 1306, 27666, 420, 220, 1272, 1938, 198, 9533, 323, 264, 2132, 220, 1691, 1938, 5043, 220, 1032, 2919, 3010, 11, 369, 264, 2860, 315, 220, 5547, 2919, 13, 358, 3952, 198, 21704, 3956, 389, 279, 220, 1272, 1938, 5043, 323, 1766, 1124, 311, 387, 25363, 67103, 2099, 358, 617, 539, 1027, 7318, 555, 3060, 2883, 369, 420, 20862, 11, 433, 374, 198, 6765, 398, 856, 1866, 4443, 42143, 13, 358, 6051, 8308, 856, 4948, 220, 1272, 1938, 5043, 449, 89867, 720, 13284, 11, 4737, 198, 606, 54808, 320, 17, 56588, 8, 315, 1054, 12833, 29911, 863, 14812, 46192, 198, 438, 220, 16, 12, 16, 14, 17, 25616, 198, 13, 320, 18, 259, 198, 481, 2203, 29639, 8, 315, 16979, 9469, 1247, 48833, 42358, 362, 32924, 198, 32237, 7446, 13, 435, 15067, 706, 1027, 264, 19433, 198, 369, 757, 927, 279, 3347, 220, 1272, 1667, 198, 13, 358, 4024, 720, 263, 856, 198, 3983, 5043, 520, 4325, 220, 914, 11, 29869, 220, 777, 2919, 389, 1120, 89867, 3090, 11, 449, 832, 311, 1403, 198, 9533, 82, 1475, 220, 18, 1667, 13, 4314, 5043, 82, 41829, 505, 220, 1691, 311, 220, 966, 2919, 3156, 358, 8813, 198, 2131, 304, 220, 1049, 17, 304, 902, 358, 6688, 220, 1272, 2919, 264, 6689, 389, 89867, 3090, 7636, 323, 198, 28010, 433, 311, 220, 2137, 2919, 13, 8595, 220, 2137, 323, 539, 220, 1272, 30, 1102, 374, 264, 1317, 720, 27583, 280, 7344, 358, 3358, 4430, 198, 275, 3010, 13, 1115, 4040, 5043, 574, 27332, 1418, 3318, 220, 23, 12, 605, 4207, 720, 716, 1938, 198, 24177, 7091, 3090, 33695, 323, 89455, 11, 11850, 220, 21, 311, 220, 717, 20181, 315, 7091, 824, 2046, 13, 3639, 596, 810, 11, 389, 279, 220, 843, 198, 303, 198, 1938, 449, 912, 3691, 11, 1193, 89867, 3090, 11, 311, 198, 67, 7439, 71015, 279, 4907, 358, 6612, 11, 358, 16102, 7882, 264, 220, 21, 8941, 11092, 2865, 315, 7091, 198, 1527, 1405, 433, 1047, 1027, 49373, 389, 88998, 304, 279, 8761, 311, 279, 1203, 20085, 198, 1073, 264, 3016, 304, 2753, 1109, 459, 6596, 11, 1701, 264, 3544, 34615, 3271, 596, 1450, 11092, 13, 2100, 198, 59178, 369, 682, 279, 51286, 67528, 555, 279, 779, 19434, 26677, 11909, 430, 617, 198, 42312, 311, 4430, 719, 10334, 11, 35492, 323, 16036, 49428, 11, 323, 814, 4762, 198, 72012, 956, 5043, 291, 810, 1109, 832, 1938, 304, 872, 2324, 13, 1442, 814, 617, 520, 682, 11, 433, 574, 198, 6518, 1109, 720, 14617, 264, 198, 23661, 5043, 11, 902, 3445, 814, 527, 3794, 11510, 315, 198, 83664, 323, 872, 2547, 374, 2103, 21552, 287, 279, 3691, 6956, 304, 279, 23661, 13, 1054, 791, 3778, 26211, 13581, 198, 6096, 17989, 430, 304, 220, 679, 16, 922, 198, 6096, 220, 9335, 11, 8848, 1274, 690, 387, 29704, 198, 72879, 4291, 79887, 95081, 9572, 323, 922, 198, 72879, 2491, 11, 13897, 1274, 690, 2815, 2029, 2675, 3207, 10371, 198, 345, 1268, 374, 430, 3284, 311, 617, 430, 1790, 4907, 1418, 720, 9533, 287, 198, 4291, 4400, 719, 89867, 3090, 30, 578, 3823, 2547, 374, 1701, 3544, 15055, 315, 198, 85, 2223, 4907, 21552, 287, 3691, 11, 24944, 420, 3691, 6957, 279, 2547, 323, 198, 7063, 28609, 3201, 12571, 3956, 369, 44032, 13, 1952, 279, 220, 21, 198, 339, 198, 477, 220, 22, 198, 339, 198, 1938, 315, 264, 198, 13284, 5043, 11, 279, 60071, 1887, 706, 8220, 449, 1202, 2683, 323, 649, 1457, 2800, 13, 763, 1455, 5157, 11, 439, 264, 1121, 315, 54560, 369, 279, 1633, 1176, 892, 11, 682, 315, 872, 198, 1813, 598, 5938, 449, 74502, 5616, 617, 264, 6140, 311, 2800, 13, 1666, 264, 29774, 11, 682, 430, 16595, 4907, 430, 574, 1511, 304, 21552, 287, 720, 14239, 198, 1187, 14, 22, 649, 1457, 387, 34716, 311, 1212, 68337, 279, 2547, 323, 40599, 62186, 345, 72349, 26333, 323, 21503, 33155, 11, 323, 436, 27598, 279, 15235, 315, 40028, 198, 631, 1116, 7169, 13339, 323, 1023, 12571, 430, 706, 1027, 16075, 304, 1202, 12387, 61607, 198, 258, 279, 15235, 369, 1524, 11026, 13, 2209, 433, 904, 5895, 578, 3778, 26211, 198, 50, 6180, 17989, 430, 304, 220, 679, 16, 922, 220, 9335, 11, 8848, 1274, 690, 387, 29704, 449, 198, 2119, 461, 95081, 9572, 323, 922, 220, 2491, 11, 13897, 1274, 24129, 198, 657, 2815, 315, 279, 8624, 304, 279, 198, 2078, 198, 30, 763, 2225, 3026, 323, 3278, 11, 79887, 95081, 9572, 374, 279, 4948, 1455, 198, 5581, 398, 29704, 9572, 323, 279, 4948, 6522, 5353, 315, 9572, 4648, 13, 1442, 499, 5268, 539, 311, 10368, 1418, 54560, 11, 358, 720, 67689, 430, 27907, 9514, 720, 3055, 198, 539, 198, 23609, 279, 14812, 13128, 323, 1193, 1935, 279, 1054, 198, 12833, 29911, 863, 14812, 198, 46192, 198, 438, 422, 499, 527, 304, 12309, 1695, 2890, 198, 11, 323, 198, 656, 539, 617, 904, 4851, 198, 96440, 11, 25024, 1193, 720, 12489, 4473, 3090, 198, 13, 358, 720, 19553, 8308, 198, 22700, 315, 220, 1691, 198, 438, 220, 966, 1938, 5043, 82, 927, 720, 1820, 3347, 198, 220, 1272, 1667, 323, 1403, 3766, 220, 1272, 1938, 5043, 389, 198, 3323, 89867, 3090, 13, 8876, 358, 1047, 539, 5043, 291, 369, 3116, 1667, 11, 358, 89804, 279, 89867, 720, 13284, 198, 4291, 220, 16, 9700, 198, 13, 315, 720, 12833, 29911, 198, 7446, 311, 36015, 430, 422, 856, 2547, 4460, 13023, 198, 275, 706, 279, 7526, 323, 43226, 4857, 10215, 311, 22829, 433, 13, 1442, 499, 198, 71, 680, 6901, 311, 10936, 927, 279, 1566, 1403, 6959, 11, 358, 4284, 499, 733, 1203, 323, 198, 2071, 420, 2027, 704, 13, 1115, 374, 279, 1455, 4686, 7447, 8437, 76652, 304, 279, 198, 14957, 13, 5075, 1768, 811, 282, 198, 269, 264, 17559, 17737, 720, 791, 720, 16241, 1648, 311, 5603, 54560, 374, 311, 1176, 13383, 433, 374, 279, 720, 15698, 2890, 13744, 198, 1626, 499, 1436, 656, 369, 701, 1317, 4751, 2890, 323, 58219, 13, 435, 15067, 374, 198, 15124, 2603, 279, 5597, 311, 539, 8343, 369, 264, 4613, 11838, 4261, 315, 892, 13, 2468, 912, 198, 1712, 2391, 264, 220, 1691, 311, 220, 1272, 1938, 5043, 690, 499, 3596, 2733, 720, 57932, 7401, 27907, 54895, 198, 499, 1053, 198, 10924, 7554, 1403, 311, 2380, 21644, 13, 320, 2721, 4, 315, 279, 1401, 311, 54560, 374, 1054, 70738, 927, 198, 44, 1683, 863, 477, 6913, 690, 13477, 13, 13538, 1472, 5256, 435, 15067, 9522, 720, 16, 13, 5135, 704, 264, 3230, 3160, 315, 892, 389, 264, 13470, 11, 4737, 2512, 720, 1962, 311, 198, 19553, 904, 26885, 449, 3361, 25975, 1778, 439, 25425, 198, 345, 28813, 14097, 198, 11, 704, 315, 6424, 15051, 5099, 13, 4314, 649, 387, 1633, 1695, 198, 20489, 82, 311, 198, 15673, 264, 5043, 13, 13969, 264, 11944, 47242, 311, 12602, 701, 198, 61665, 82, 323, 198, 11704, 6957, 279, 5043, 13, 220, 17, 13, 9842, 1523, 701, 4443, 9021, 5552, 311, 279, 5043, 323, 720, 12840, 499, 198, 17557, 279, 3135, 311, 387, 11, 1778, 439, 25, 33006, 2355, 32, 13, 1472, 690, 387, 61987, 7922, 701, 2547, 369, 8530, 279, 1176, 892, 720, 258, 198, 22479, 198, 2324, 13, 426, 13, 4718, 2547, 690, 387, 3025, 311, 2800, 323, 15301, 5196, 369, 720, 1820, 1176, 198, 1712, 3596, 13, 356, 13, 720, 2675, 690, 387, 12917, 323, 4967, 6261, 720, 998, 617, 198, 2585, 198, 2017, 701, 720, 2664, 753, 198, 32097, 323, 6975, 720, 94427, 26434, 198, 7512, 13, 423, 13, 720, 32, 89867, 3090, 5043, 374, 459, 10728, 892, 311, 10536, 720, 276, 27471, 198, 512, 10902, 10979, 11, 11217, 11, 13200, 11, 49750, 11, 13465, 11, 12290, 11, 30774, 3691, 198, 11, 8579, 198, 3696, 15872, 5099, 13, 220, 18, 13, 5256, 14713, 1203, 389, 701, 923, 22155, 304, 279, 2919, 4972, 311, 720, 22479, 5043, 198, 13, 18715, 11, 2391, 279, 1176, 1403, 5672, 315, 279, 5043, 49750, 720, 438, 198, 11851, 40253, 198, 649, 5353, 55403, 11, 294, 97745, 477, 23152, 264, 8696, 439, 198, 22479, 2547, 198, 8638, 28965, 279, 9967, 26333, 1139, 701, 6680, 198, 4116, 13, 220, 19, 13, 32499, 311, 701, 5043, 3240, 12459, 2753, 21644, 449, 2678, 19885, 11, 2355, 19171, 1456, 311, 22884, 279, 62461, 311, 8343, 264, 2466, 15496, 279, 1938, 720, 15145, 198, 40389, 198, 279, 5043, 13, 63525, 1203, 389, 701, 21644, 264, 2478, 2919, 720, 15145, 198, 40389, 198, 701, 5043, 8779, 3044, 701, 4059, 11, 23152, 11, 720, 438, 198, 680, 295, 635, 198, 13, 220, 20, 13, 50095, 1862, 505, 701, 3070, 323, 4885, 555, 20806, 720, 49818, 1440, 198, 22479, 6787, 369, 720, 9533, 287, 4972, 198, 311, 6041, 13, 3639, 29746, 757, 520, 4325, 198, 18115, 220, 914, 311, 5043, 369, 220, 777, 2919, 30, 32608, 73409, 5918, 3529, 288, 1571, 198, 692, 279, 480, 5164, 263, 520, 220, 1419, 1667, 2362, 13, 358, 574, 279, 4394, 304, 856, 10960, 369, 4661, 1403, 1667, 4972, 311, 11486, 433, 13, 763, 198, 1752, 1109, 264, 1060, 358, 18661, 220, 1399, 29160, 198, 13, 323, 8040, 342, 412, 304, 856, 2163, 4579, 345, 2332, 6427, 311, 11157, 1202, 4725, 1404, 13, 480, 412, 374, 264, 1121, 315, 459, 927, 5788, 315, 198, 324, 292, 13935, 6968, 48473, 902, 6667, 304, 264, 10496, 11, 323, 1093, 11102, 9168, 345, 45010, 48473, 40336, 304, 279, 7728, 14718, 2294, 37140, 323, 6784, 13, 358, 198, 92062, 956, 10051, 264, 30077, 477, 2559, 1633, 1317, 389], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " best, unique, or even outlandish B\n___ act with con\u0000dence and assurance regardless of what others may\nthink or feel B\n___ make quick decisions and commit myself to a course  of action\neven if the odds are not in my favor B\n___ be comforta ble with di\u0000cult tasks or emergencies that demand\n\u201cthinking on my feet\u201d B\n___ feel that I\u2019m right even if others strongly disagree with or\ndisapprove of me B\n___ feel good about follow ing my instincts and satisfying my\nimpulses B\n___ be direct or provocati ve even if it causes discomfort or\nembarrassment to others B\n___ take pleasure in public recognition and admiration of my talents\nand achievements B\n___ be comfortable leading or directing others B___ follow my own hunches about what is right or wrong B\n___ to take the lead when it is necessary to get things done quickly\nand e\u0000ectively B\n___ act boldly and decisively even if I don\u2019t have all the expertise or\ninformation that I need B\n___ enjoy the process of striving against the odds for its own sake B\n___ to want to reject or argue with other people\u2019s appraisals of me B\n___ be animated and enthusiastic C\n___ enjoy the pleasure of my senses C\n___ easily know what another thinks and feels C\n___ enjoy physical contact and emotional intimacy C\n___ be comfortable in a very stimulating environment C\n___ openly share my innermost feelings and desires C\n___ live in the here and now and not worry about the future or dwell\non the past C\n___ see the humorous side of life C\n___ thoroughly enjoy getting what I want and need C\n___ be tender, intimate, and vulnerable with another person C\n___ be comfortable receiving and showing a\u0000ection and pleasure C\n___ enjoy being moved emotionally C\n___ easily become complete ly involved in the events going on\naround me C\n___ become deeply identi\u0000ed with the feelings, thoughts, and\nexperiences of another C\n___ be emotionally sensitive, responsive, and intuitive C\n___ remain optimistic and hopeful in spite of what others may say or\nbelieve C\n___ be completely open and exposed C\n___ identify and empathize with another\u2019s joy or pain C___ be unabashed in showing enthusiasm and excitement C\n___ enjoy being attractive and magnetic C\n___ be nurturing and supportive D\n___ put the needs of others before my own D\n___ enjoy frequent socializing with friends and family D\n___ care for others and try to satisfy their needs D\n___ enjoy being relied upon for reassurance and help D\n___ enjoy being the hub of my social and family network D\n___ be agreeable and accommodating D\n___ enjoy settling disputes so that all parties are satis\u0000ed D\n___ help people work together in a harmonious manner D\n___ create a relaxed and comfortable environment in which very\ndi\u0000erent people can enjoy being together D\n___ be loyal and accessible to the people who are my friends,\nrelations, or in some important way involved in my life and work\nD\n___ get involved in other people\u2019s lives D\n___ enjoy maintaining many diverse, even con\u0000icting, relationships\nD\n___ be diplomatic and tactful D\n___ rely on the skill and intelligence of others D\n___ accept other people\u2019s characterizations of who I am D\n___ enjoy just being in the company of other people D\n___ sympathize with the circumstances of others D\n___ \u0000nd ways to resolve con\u0000ict and bring about agreement D\n___ get close enough to need another person D\n___ be comfortable and sociable with people I don\u2019t know well D\n___ maintain a neat and orderly personal life-style E___ enjoy a convivial but undemanding social life E\n___ be in control of my environment and the way I do things E\n___ be strongly committed to my moral principles and standards of\nconduct E\n___ feel secure and con\u0000dent in my work when I know that everyone\nis following proper procedures E\n___ enjoy tasks that require logical, analytical, and systematic\napproaches to problem-solving E\n___ appreciate being thought of as meticulous and discriminating E\n___ think of myself as being impeccable and above reproach E\n___ be self-contained and not overly involved in other people\u2019s\na\u0000airs E\n___ work easily and e\u0000ciently in situations where goals and\nguidelines are well de\u0000ned E\n___ be apprecia ted or admired for my skill and expertise rather than\nmy personality or emotional enthusiasm E\n___ be judged or evaluated according to objective criteria rather than\npersonal biases or intuitions E\n___ accept the authority of those with more competence E\n___ be systematic and methodical in my work E\n___ enjoy the process of solving puzzles and mysteries E\n___ be content with few close attachments or demanding\nrelationships E\n___ put virtue and principles before pleasure and ful\u0000llment E\n___ restrain myself in expressing my feelings or opinions E\n___ enjoy temperance and moderation E\n___ be tasteful and discriminating E\nPHYSIOLOGICALI am frequently (+) or rarely (\u2013) bothered by:\n___ lack of semen or other sexual secretions A\n___ infertility, impotence, or lack of libido A\n___ depression or weariness following sex A\n___ diminished recall of recent information or events A\n___ diminished acuity of vision or hearing A\n___ swelling or pain at the inner corners of the eyes A\n___ pain in the arches, heels, or soles of the feet A\n___ hypersensitive vision and hearing A\n___ sti\u0000ness or aching of joints or spine A\n___ unusual or painful bony protuberances A\n___ frequent, slow, or suppressed urination A\n___ incontinence of semen, urine, or stool A\n___ loss of pubic or head hair A\n___ pimples on the chin or between the nose and the upper lip A\n___ fatigue or listlessness following prolonged mental e\u0000ort A\n___ sti\u0000ness or pain when bending over or standing up A\n___ dark brown, purple, or black circles around the eyes A\n___ aching in the bones from fatigue, standing, or overwork A\n___ tenderness and hardness of prostate, testes, ovaries, or cervix A\n___ diminished acuity of vision or hearing A\n___ pain at the temples, sides, back, or top of the head B\n___ vertigo and nausea B\n___ sudden blurring of vision or ringing in the ears B\n___ dry eyes B\n___ headache, earache, or eye ache from exposure to wind B\n___ di\u0000culty swallowing or tightness of the throat B___ sharp pain in the eyes, ears, nose, or throat, especially during the\nnight B\n___ a feeling of fullness or soreness beneath the ribs B\n___ sudden sharp or sticking pains in the breasts, between the ribs,\nin the armpits, or in any of the internal or genital organs B\n___ frequent sensitivity to bright light or loud noise B\n___ split, hardened, or thickened nails B\n___ oily skin, especially of the face, nose, and scalp B\n___ frequent tension in the neck and across the shoulders B\n___ premenstrual grouchiness and depression B\n___ irritability following sex B\n___ excessive libido or frequent, uncomfortable sexual arousal B\n___ boils or painful nodes in the armpits or groin B\n___ severe cramps at the start of menstruation B\n___ cramping or twitching of the muscles in the eyes, face, ears,\ncalves, or feet B\n___ eyes that tear a lot B\n___ excessive perspiration C\n___ being \u0000ushed or overheated C\n___ craving or thirst for cold liquids and foods C\n___ rapid or irregular heartbeat C\n___ sores in the mouth or on the tongue C\n___ burning sensation in the mouth, urethra, rectum, or vagina C\n___ easy or uncontrollable excitability C\n___ feeling faint, dizzy, or disoriented when startled or excited C\n___ diminished long-term memory C\n___ stuttering or talking too fast C\n___ nervous giggling or talkativeness C\n___ premature ejaculation or orgasm C___ insomnia when anxious or excited C\n___ anxiety or dread at dusk C\n___ disturbing or very vivid dreams C\n___ awakening anxious or with a racing heart C\n___ blushing when startled, nervous, or upset C\n___ dry, red, itchy rashes or eczema, especially in the hollow of the\nelbows, behind the knees, or on the palms or soles of the feet C\n___ distorted perceptions or mental images C\n___ in\u0000ammatio n of the blood vessels, tongue, outer ears, or corners\nof the eyes C\n___ rapid weight gain and di\u0000culty losing weight D\n___ obsessive desire for or avoidance of food D\n___ frequent bloating of the abdomen, especially in the evening D\n___ \u0000eshy and tender muscles especially of the upper arms and\nthighs D\n___ weakness of the neck, wrists, ankles, and low back D\n___ in\u0000amed eyelids that tend to stick together D\n___ frequent cravings for sweet, glutinous, starchy foods D\n___ swollen, sore, or bleeding gums D\n___ misshapen nails that tear easily D\n___ cuticles that erode or become in\u0000amed easily D\n___ swollen muscles and joints D\n___ generalized pu\u0000ness or edema D\n___ easy or frequent bruising D\n___ feeling full, heavy, and lethargic D\n___ feeling dry but not thirsty D\n___ lack of stamina D\n___ premenstrual lethargy, bloating, and water retention D___ pimples on the scalp, eyelids (sties), nose, or", "token_ids": [1888, 11, 5016, 11, 477, 1524, 704, 1974, 819, 426, 198, 6101, 1180, 449, 390, 188, 67, 768, 323, 44701, 15851, 315, 1148, 3885, 1253, 198, 27963, 477, 2733, 426, 198, 6101, 1304, 4062, 11429, 323, 5379, 7182, 311, 264, 3388, 220, 315, 1957, 198, 17206, 422, 279, 21448, 527, 539, 304, 856, 4799, 426, 198, 6101, 387, 6981, 64, 12704, 449, 1891, 188, 93113, 9256, 477, 69074, 430, 7631, 198, 2118, 83360, 389, 856, 7693, 863, 426, 198, 6101, 2733, 430, 358, 4344, 1314, 1524, 422, 3885, 16917, 29395, 449, 477, 198, 4338, 50321, 315, 757, 426, 198, 6101, 2733, 1695, 922, 1833, 6892, 856, 62921, 323, 37154, 856, 198, 6802, 67116, 426, 198, 6101, 387, 2167, 477, 42502, 9491, 5320, 1524, 422, 433, 11384, 44776, 477, 198, 9034, 21590, 479, 311, 3885, 426, 198, 6101, 1935, 17069, 304, 586, 18324, 323, 66939, 315, 856, 35032, 198, 438, 33997, 426, 198, 6101, 387, 10882, 6522, 477, 46090, 3885, 426, 6101, 1833, 856, 1866, 305, 3265, 288, 922, 1148, 374, 1314, 477, 5076, 426, 198, 6101, 311, 1935, 279, 3063, 994, 433, 374, 5995, 311, 636, 2574, 2884, 6288, 198, 438, 384, 188, 440, 3210, 426, 198, 6101, 1180, 96029, 323, 34122, 3210, 1524, 422, 358, 1541, 1431, 617, 682, 279, 19248, 477, 198, 26125, 430, 358, 1205, 426, 198, 6101, 4774, 279, 1920, 315, 68727, 2403, 279, 21448, 369, 1202, 1866, 25491, 426, 198, 6101, 311, 1390, 311, 8007, 477, 18046, 449, 1023, 1274, 753, 917, 41098, 1147, 315, 757, 426, 198, 6101, 387, 11625, 323, 42702, 356, 198, 6101, 4774, 279, 17069, 315, 856, 38207, 356, 198, 6101, 6847, 1440, 1148, 2500, 15849, 323, 11321, 356, 198, 6101, 4774, 7106, 3729, 323, 14604, 66264, 356, 198, 6101, 387, 10882, 304, 264, 1633, 65792, 4676, 356, 198, 6101, 30447, 4430, 856, 9358, 3646, 16024, 323, 32097, 356, 198, 6101, 3974, 304, 279, 1618, 323, 1457, 323, 539, 11196, 922, 279, 3938, 477, 44935, 198, 263, 279, 3347, 356, 198, 6101, 1518, 279, 70946, 3185, 315, 2324, 356, 198, 6101, 27461, 4774, 3794, 1148, 358, 1390, 323, 1205, 356, 198, 6101, 387, 28682, 11, 32487, 11, 323, 20134, 449, 2500, 1732, 356, 198, 6101, 387, 10882, 12588, 323, 9204, 264, 188, 12181, 323, 17069, 356, 198, 6101, 4774, 1694, 7882, 38683, 356, 198, 6101, 6847, 3719, 4686, 14869, 6532, 304, 279, 4455, 2133, 389, 198, 20019, 757, 356, 198, 6101, 3719, 17693, 3608, 72, 188, 291, 449, 279, 16024, 11, 11555, 11, 323, 198, 327, 69597, 315, 2500, 356, 198, 6101, 387, 38683, 16614, 11, 27078, 11, 323, 42779, 356, 198, 6101, 7293, 37036, 323, 38650, 304, 34781, 315, 1148, 3885, 1253, 2019, 477, 198, 9978, 19704, 356, 198, 6101, 387, 6724, 1825, 323, 15246, 356, 198, 6101, 10765, 323, 36681, 553, 449, 2500, 753, 16267, 477, 6784, 356, 6101, 387, 96718, 13883, 304, 9204, 36232, 323, 28361, 356, 198, 6101, 4774, 1694, 19411, 323, 24924, 356, 198, 6101, 387, 84911, 323, 33445, 423, 198, 6101, 2231, 279, 3966, 315, 3885, 1603, 856, 1866, 423, 198, 6101, 4774, 21420, 3674, 4954, 449, 4885, 323, 3070, 423, 198, 6101, 2512, 369, 3885, 323, 1456, 311, 27651, 872, 3966, 423, 198, 6101, 4774, 1694, 41013, 5304, 369, 32834, 5890, 323, 1520, 423, 198, 6101, 4774, 1694, 279, 19240, 315, 856, 3674, 323, 3070, 4009, 423, 198, 6101, 387, 7655, 481, 323, 77141, 423, 198, 6101, 4774, 52945, 42254, 779, 430, 682, 9875, 527, 274, 3689, 188, 291, 423, 198, 6101, 1520, 1274, 990, 3871, 304, 264, 18249, 1245, 11827, 423, 198, 6101, 1893, 264, 31467, 323, 10882, 4676, 304, 902, 1633, 198, 8747, 188, 261, 306, 1274, 649, 4774, 1694, 3871, 423, 198, 6101, 387, 29947, 323, 15987, 311, 279, 1274, 889, 527, 856, 4885, 345, 66434, 11, 477, 304, 1063, 3062, 1648, 6532, 304, 856, 2324, 323, 990, 198, 35, 198, 6101, 636, 6532, 304, 1023, 1274, 753, 6439, 423, 198, 6101, 4774, 20958, 1690, 17226, 11, 1524, 390, 188, 858, 287, 11, 12135, 198, 35, 198, 6101, 387, 34616, 323, 14413, 1285, 423, 198, 6101, 17631, 389, 279, 10151, 323, 11478, 315, 3885, 423, 198, 6101, 4287, 1023, 1274, 753, 3752, 8200, 315, 889, 358, 1097, 423, 198, 6101, 4774, 1120, 1694, 304, 279, 2883, 315, 1023, 1274, 423, 198, 6101, 33818, 553, 449, 279, 13463, 315, 3885, 423, 198, 6101, 220, 188, 303, 5627, 311, 9006, 390, 188, 858, 323, 4546, 922, 9306, 423, 198, 6101, 636, 3345, 3403, 311, 1205, 2500, 1732, 423, 198, 6101, 387, 10882, 323, 15983, 481, 449, 1274, 358, 1541, 1431, 1440, 1664, 423, 198, 6101, 10519, 264, 29585, 323, 85869, 4443, 2324, 11549, 469, 6101, 4774, 264, 5804, 27756, 719, 2073, 20699, 287, 3674, 2324, 469, 198, 6101, 387, 304, 2585, 315, 856, 4676, 323, 279, 1648, 358, 656, 2574, 469, 198, 6101, 387, 16917, 11411, 311, 856, 16033, 16565, 323, 10886, 315, 198, 77752, 469, 198, 6101, 2733, 9966, 323, 390, 188, 55923, 304, 856, 990, 994, 358, 1440, 430, 5127, 198, 285, 2768, 6300, 16346, 469, 198, 6101, 4774, 9256, 430, 1397, 20406, 11, 44064, 11, 323, 37538, 198, 16082, 14576, 311, 3575, 99246, 469, 198, 6101, 15763, 1694, 3463, 315, 439, 96278, 323, 14572, 16252, 469, 198, 6101, 1781, 315, 7182, 439, 1694, 89646, 323, 3485, 53823, 613, 469, 198, 6101, 387, 659, 96324, 323, 539, 39532, 6532, 304, 1023, 1274, 753, 198, 64, 188, 4825, 469, 198, 6101, 990, 6847, 323, 384, 188, 12575, 398, 304, 15082, 1405, 9021, 323, 198, 24343, 11243, 527, 1664, 409, 188, 19212, 469, 198, 6101, 387, 9989, 689, 42323, 477, 64747, 369, 856, 10151, 323, 19248, 4856, 1109, 198, 2465, 17743, 477, 14604, 36232, 469, 198, 6101, 387, 45487, 477, 26126, 4184, 311, 16945, 13186, 4856, 1109, 198, 30712, 50183, 477, 528, 84, 6055, 469, 198, 6101, 4287, 279, 11447, 315, 1884, 449, 810, 58266, 469, 198, 6101, 387, 37538, 323, 1749, 950, 304, 856, 990, 469, 198, 6101, 4774, 279, 1920, 315, 22581, 47623, 323, 57700, 469, 198, 6101, 387, 2262, 449, 2478, 3345, 34779, 477, 26192, 198, 86924, 469, 198, 6101, 2231, 35460, 323, 16565, 1603, 17069, 323, 5716, 188, 657, 479, 469, 198, 6101, 97876, 7182, 304, 37810, 856, 16024, 477, 18463, 469, 198, 6101, 4774, 6940, 685, 323, 64382, 469, 198, 6101, 387, 58172, 52221, 323, 14572, 16252, 469, 198, 11079, 9579, 3895, 7391, 15942, 40, 1097, 14134, 18457, 8, 477, 19029, 320, 4235, 8, 46376, 555, 512, 6101, 6996, 315, 75757, 477, 1023, 7392, 6367, 919, 362, 198, 6101, 95643, 11, 3242, 98660, 11, 477, 6996, 315, 94482, 362, 198, 6101, 18710, 477, 10051, 1918, 2768, 1877, 362, 198, 6101, 54182, 19635, 315, 3293, 2038, 477, 4455, 362, 198, 6101, 54182, 1645, 35594, 315, 11376, 477, 11011, 362, 198, 6101, 55307, 477, 6784, 520, 279, 9358, 24359, 315, 279, 6548, 362, 198, 6101, 6784, 304, 279, 5438, 288, 11, 34460, 11, 477, 779, 645, 315, 279, 7693, 362, 198, 6101, 87752, 19245, 11376, 323, 11011, 362, 198, 6101, 357, 72, 188, 2136, 477, 264, 28075, 315, 35358, 477, 35776, 362, 198, 6101, 19018, 477, 26175, 293, 3633, 1760, 30970, 3095, 362, 198, 6101, 21420, 11, 6435, 11, 477, 56089, 4433, 2617, 362, 198, 6101, 304, 22025, 768, 315, 75757, 11, 40335, 11, 477, 64172, 362, 198, 6101, 4814, 315, 6814, 292, 477, 2010, 7013, 362, 198, 6101, 85448, 645, 389, 279, 46175, 477, 1990, 279, 19689, 323, 279, 8582, 19588, 362, 198, 6101, 36709, 477, 1160, 33028, 2768, 44387, 10723, 384, 188, 371, 362, 198, 6101, 357, 72, 188, 2136, 477, 6784, 994, 58218, 927, 477, 11509, 709, 362, 198, 6101, 6453, 14198, 11, 25977, 11, 477, 3776, 26432, 2212, 279, 6548, 362, 198, 6101, 264, 28075, 304, 279, 25896, 505, 36709, 11, 11509, 11, 477, 927, 1816, 362, 198, 6101, 8541, 29668, 323, 72003, 315, 47447, 11, 1296, 288, 11, 66168, 552, 11, 477, 52664, 953, 362, 198, 6101, 54182, 1645, 35594, 315, 11376, 477, 11011, 362, 198, 6101, 6784, 520, 279, 57997, 11, 11314, 11, 1203, 11, 477, 1948, 315, 279, 2010, 426, 198, 6101, 5309, 7992, 323, 61880, 426, 198, 6101, 11210, 1529, 21081, 315, 11376, 477, 68143, 304, 279, 25212, 426, 198, 6101, 9235, 6548, 426, 198, 6101, 47846, 11, 2487, 1815, 11, 477, 8071, 78831, 505, 14675, 311, 10160, 426, 198, 6101, 1891, 188, 66, 15070, 91747, 477, 10508, 2136, 315, 279, 28691, 426, 6101, 17676, 6784, 304, 279, 6548, 11, 25212, 11, 19689, 11, 477, 28691, 11, 5423, 2391, 279, 198, 9471, 426, 198, 6101, 264, 8430, 315, 2539, 2136, 477, 36366, 2136, 24923, 279, 56249, 426, 198, 6101, 11210, 17676, 477, 38072, 51266, 304, 279, 37449, 11, 1990, 279, 56249, 345, 258, 279, 802, 1331, 1220, 11, 477, 304, 904, 315, 279, 5419, 477, 57455, 36853, 426, 198, 6101, 21420, 27541, 311, 10107, 3177, 477, 17813, 12248, 426, 198, 6101, 6859, 11, 71836, 11, 477, 12314, 6901, 40943, 426, 198, 6101, 78571, 6930, 11, 5423, 315, 279, 3663, 11, 19689, 11, 323, 65426, 426, 198, 6101, 21420, 24408, 304, 279, 13272, 323, 4028, 279, 28004, 426, 198, 6101, 864, 5794, 496, 940, 342, 76027, 1918, 323, 18710, 426, 198, 6101, 30118, 2968, 2768, 1877, 426, 198, 6101, 27639, 94482, 477, 21420, 11, 29213, 7392, 87917, 426, 198, 6101, 90055, 477, 26175, 7954, 304, 279, 802, 1331, 1220, 477, 98875, 426, 198, 6101, 15748, 1589, 14989, 520, 279, 1212, 315, 54630, 4090, 426, 198, 6101, 1589, 31557, 477, 60513, 287, 315, 279, 24569, 304, 279, 6548, 11, 3663, 11, 25212, 345, 5531, 2396, 11, 477, 7693, 426, 198, 6101, 6548, 430, 18036, 264, 2763, 426, 198, 6101, 27639, 7565, 29579, 356, 198, 6101, 1694, 220, 188, 53078, 477, 72389, 660, 356, 198, 6101, 64804, 477, 50690, 369, 9439, 67849, 323, 15657, 356, 198, 6101, 11295, 477, 42408, 53205, 356, 198, 6101, 779, 417, 304, 279, 11013, 477, 389, 279, 25466, 356, 198, 6101, 20252, 37392, 304, 279, 11013, 11, 53560, 339, 969, 11, 7763, 372, 11, 477, 39888, 356, 198, 6101, 4228, 477, 71093, 69855, 25435, 2968, 356, 198, 6101, 8430, 38678, 11, 85184, 11, 477, 834, 33536, 994, 89815, 477, 12304, 356, 198, 6101, 54182, 1317, 9860, 5044, 356, 198, 6101, 91637, 287, 477, 7556, 2288, 5043, 356, 198, 6101, 23418, 70718, 2785, 477, 3137, 266, 13071, 356, 198, 6101, 42227, 99302, 477, 38765, 356, 6101, 83511, 994, 38100, 477, 12304, 356, 198, 6101, 18547, 477, 36075, 520, 93985, 356, 198, 6101, 34973, 477, 1633, 43120, 19226, 356, 198, 6101, 75149, 38100, 477, 449, 264, 22019, 4851, 356, 198, 6101, 1529, 41913, 994, 89815, 11, 23418, 11, 477, 23268, 356, 198, 6101, 9235, 11, 2579, 11, 433, 59064, 436, 14380, 477, 12208, 89, 9355, 11, 5423, 304, 279, 42902, 315, 279, 198, 301, 55631, 11, 4920, 279, 31624, 11, 477, 389, 279, 75818, 477, 779, 645, 315, 279, 7693, 356, 198, 6101, 62236, 51866, 477, 10723, 5448, 356, 198, 6101, 304, 188, 8836, 6400, 308, 315, 279, 6680, 31080, 11, 25466, 11, 16335, 25212, 11, 477, 24359, 198, 1073, 279, 6548, 356, 198, 6101, 11295, 4785, 8895, 323, 1891, 188, 66, 15070, 13490, 4785, 423, 198, 6101, 84132, 12876, 369, 477, 65411, 315, 3691, 423, 198, 6101, 21420, 14545, 1113, 315, 279, 64772, 11, 5423, 304, 279, 11714, 423, 198, 6101, 220, 188, 4385, 88, 323, 28682, 24569, 5423, 315, 279, 8582, 11977, 323, 198, 339, 1108, 82, 423, 198, 6101, 23948, 315, 279, 13272, 11, 86878, 11, 90713, 11, 323, 3428, 1203, 423, 198, 6101, 304, 188, 3690, 54957, 3447, 430, 8541, 311, 9396, 3871, 423, 198, 6101, 21420, 89928, 369, 10437, 11, 35169, 61798, 11, 357, 15630, 15657, 423, 198, 6101, 76193, 11, 36366, 11, 477, 35763, 98754, 423, 198, 6101, 5906, 939, 391, 268, 40943, 430, 18036, 6847, 423, 198, 6101, 4018, 4440, 430, 2781, 536, 477, 3719, 304, 188, 3690, 6847, 423, 198, 6101, 76193, 24569, 323, 35358, 423, 198, 6101, 67217, 18757, 188, 2136, 477, 1608, 9355, 423, 198, 6101, 4228, 477, 21420, 43100, 3876, 423, 198, 6101, 8430, 2539, 11, 8987, 11, 323, 98522, 867, 292, 423, 198, 6101, 8430, 9235, 719, 539, 98208, 423, 198, 6101, 6996, 315, 61784, 423, 198, 6101, 864, 5794, 496, 940, 98522, 867, 88, 11, 14545, 1113, 11, 323, 3090, 38231, 423, 6101, 85448, 645, 389, 279, 65426, 11, 54957, 3447, 320, 267, 552, 705, 19689, 11, 477], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Drain in colander and toss \nin a napkin until thoroughly dry. CARROTS AND TURNIPS \nAre very nice cut into cubes and served on a lettuce leaf \nwith or without a salad dressing. FRESH TOMATOES. Peal with a very sharp knife. Slice and cover with Hygia \ndressing or powdered sugar and lemon juice. They can also \nbe made very delicious by covering with thick cream. SWEET GREEN CORN. Shave the tips from the grains with a very sharp knife. Split the grains row by row and scrape the remaining pulp \nfrom the cob with a dull knife. Add butter, a little salt or \ncream and heat to a temperature of 145 Fahrenheit. This \nthoroughly masticated will be found a most delicious and \nnourishing dish. FRESH GREEN PEAS. Take the quantity desired, hull and grind in a vegetable \nmill, add butter, a dash of salt, and warm to a temperature of \nabout 145\u00b0 Fahrenheit, and serve. CUCUMBERS. Take number desired. Peel and slice thin. Soak in ice \nwater for two or three hours before serving. OLIVES. Olives are a very important article in the elementary \nmenu. The ripe olive, though not so popular nor so \nextensively used, is in reality  much superior to the green, \nbecause it was allowed to ripen upon the tree. RADISHES.\u2014CARROTS.\u2014ONIONS.\u2014SWEET POTATOES.\u2014\nTURNIPS.\u2014BEETS.\u2014GREEN PEPPERS. These articles can be ground in a vegetable mill \naltogether, or they can be eaten separately. If ground together \nby the addition of nuts they compose a very nourishing and \nnecessary article of diet. NUTS AND CARROTS. Put two medium carrots and a half cup of pecan meats \nthrough a fine vegetable grinder; moisten with rich milk, set \non a stove a few minutes (not long enough to cook), stirring \nin half cup of cream, a little butter and salt. Serve. CORN FOR WINTER USE. Cut the corn from the cob, before it gets too hard; to each \ngallon of cut corn add two scant cups of salt. Pack tightly in a \nlarge jar, cover with a white cloth, put a heavy weight on to \nkeep the corn under the brine which soon forms. It is very \nnecessary to wash the cloth every morning for about two \nweeks. If the corn is too salty, wash thoroughly. Before \nsending it to the table add a little warm cream and let stand \nfor an hour or two before serving. SUN-COOKED CORN. Cut sweet corn from the cob with a sharp knife while in a \ntender or milky state, and dry thoroughly in the sunshine. Put \nin small cloth bags for future use. To prepare for table, place \nquantity to be used in a deep vessel, almost cover with warm \nwater. Put in a cool place and let stand over night. Then add a \nsmall quantity of rich, warm milk, about two hours before \nserving; warm and serve with thick cream. KRAUT. Shred or chop fine selected white cabbage. Pack a layer \nin bottom of deep stone or wooden vessel. Add a light layer \nof salt. Alternate layers of ca bbage and salt until the vessel is \nfilled, using about one scant cup of salt to,an ordinary \ncabbage. Pack down very hard, placing on the top a heavy \nweight, so as to keep the cabbage beneath the brine. Cover \nwith heavy linen cloth, which should be washed thoroughly every day for about two weeks. Soak in cold water a few \nminutes before serving. FLESH FOODS. FLESH  foods and sea foods have become the second most \nimportant article of diet among all civilized people. This is \ndue very largely to preparation \u2014to cooking. The adoption of \nuncooked food will bring both the body and the appetite to a \nstate of normality which will naturally and gradually abolish \nall flesh as food, but in order to pay the proper respect to the \nlaws of heredity and environm ent and aid the beginner in \ntaking the kinks of custom out of his daily habits, we give \nbelow a few flesh food recipes. BEEFSTEAK A LA TARTAR. Steak,   Salt, \n Onions,   Green Peppers, \n Pepper,   Parsley, \nEggs. Take a porterhouse or sirloin steak of the size desired. Grind very fine. Mix with minced onion, pepper and salt. Mound up on a small platter, ma ke a depression in the top in \nwhich put the unbroken yolk of an egg. Garnish with green \npepper and parsley, and serve. CHIPPED BEEF IN CREAM. Shave dried beef very fine. Pour over it warm water and \nlet stand for a few minutes. Pour this off and pour on thick \ncream with a little parsley choppe d fine. Garnish with parsley \nand serve. CLAMS AND OYSTERS. These articles do not possess any very great food \nproperties and when taken uncooked they are more \nnourishing and less harmful. They should never be eaten with \ncatsup, vinegar, horseradish or sauces. DRIED AND SMOKED FISH. Herring, anchovias, smoked salmon or any dried fish can \nbe made quite palatable by seasoning thoroughly and soaking \n5 to 10  minutes in very warm water. EGGS. EGGS constitute a very important article of food. They \ncontain about 14 per cent. protein, 10 per cent. fat, 1 per cent. mineral salts, 73 per cent. water, and give to the body about \n725 calories of heat to the pound. Their heat producing power \nand nutritive elements are well balanced, showing that they \nare a substantial food. An egg sh ould never be cooked. In its \nnatural state it is easily dissolved and readily taken up by all \nthe organs of digestion, but the cooked egg must be brought \nback to liquid form before it can  be digested, which puts extra \nand unnecessary labor upon these over-worked organs. FRUIT EGG-NOG. Beat one raw egg quite stiff. Add one-half glass grape \njuice, beat well. Then add one-half glass of cream. Beat \nthoroughly and use at once. This is a full meal for an invalid. FAMILY EGG-NOG. Two eggs stiffly beaten stirred into one quart of rich \nmilk. A little grated nutmeg, or a spoonful of fruit juice and \nwhipped cream added to the egg-nog will improve the taste \nvery materially. EGGS PLAIN. Eggs can be taken by breaking them one at a time into a \nglass and swallowing them whole. Four or five eggs used in \nthis manner constitute a good and healthful meal, and are \nespecially recommended for those desiring to gain in flesh. BEATEN EGGS. Two eggs lightly beaten, to which may be added a little \nlemon juice and cream, make an  excellent beverage\u2014one that \ncombines with all other foods. WHIPPED EGGS. Break into a small soup bowl two or three eggs. Whip to \na froth. Add to this any fruit juice desired. This should be \neaten with other foods which require mastication. EGG CREAM. Whip the whites of two eggs until quite stiff, adding to \nthis one glass of rich milk for a beverage. Cream can be used instead of milk, whipped lightly with \nthe eggs, which makes a most delicious cream to use over \nfruits. Note:\u2014The whites of eggs mixed with cream or rich \nmilk make one of the most nourishing and easily assimilated \nfoods known. It is especially recommended for those \nsuffering from rheumatism or stiffness and sluggishness when arising in the morning. It is also recommended to those \ndesiring to gain in weight. From one to two dozen eggs can \nbe taken daily, together with two to three quarts of milk. ORANGE EGG. Separate the white and yolk, whipping each to a stiff \nfroth, add slowly to the yolk the juice of one sweet orange \nwhipping continuously, then add the beaten white, whipping \nit all to a creamy froth. The proportion is one medium size orange to each egg. Serve as egg-nogg. CEREALS. THE popular belief is that cereals cannot be eaten without \ncooking. This opinion is the result of following precedent,\u2014\nof accepting \"that which is as true.\" Cereals are best just \nbefore they have ripened and hardened, when they are soft \nand full of water. This condition can be partially brought \nabout again by soaking them in pure water or milk. The \ncommon theory that the stomach is unable to digest uncooked \ncereal starch is altogether wrong, as can be easily \ndemonstrated by any one who will thoroughly masticate the \nuncooked cereal. Making the cook stove do what the stomach \nought to do is depriving this member of its rights and its \nexercise,\u2014depriving it of what nature intended it to do, and \nthe penalty is weakness, just as it would be with any other \nunused part of the anatomy. OAT GROATS. Take quantity sufficient for two or three days, soak seven \nor eight hours in lukewarm water, or until sufficiently \nsoftened, drain thoroughly, and serve with thick cream. Salt a \nlittle if desired. A dash of grated nuts may be added, which \nwill make a most palatable dish and add much to their value \nand vitalizing properties. WHOLE WHEAT. Put quantity", "token_ids": [13, 62368, 304, 1400, 8363, 323, 26251, 720, 258, 264, 26944, 8148, 3156, 27461, 9235, 13, 28876, 1308, 10155, 3651, 83469, 27034, 720, 11787, 1633, 6555, 4018, 1139, 55204, 323, 10434, 389, 264, 71655, 16312, 720, 4291, 477, 2085, 264, 33566, 32623, 13, 435, 21915, 83565, 59208, 1600, 13, 5250, 278, 449, 264, 1633, 17676, 22145, 13, 57576, 323, 3504, 449, 10320, 55901, 720, 67, 57881, 477, 83583, 13465, 323, 30564, 23661, 13, 2435, 649, 1101, 720, 1395, 1903, 1633, 18406, 555, 18702, 449, 12314, 12932, 13, 328, 12739, 1372, 54659, 27563, 45, 13, 1443, 525, 279, 10631, 505, 279, 41936, 449, 264, 1633, 17676, 22145, 13, 28910, 279, 41936, 2872, 555, 2872, 323, 58228, 279, 9861, 64188, 720, 1527, 279, 34928, 449, 264, 41630, 22145, 13, 2758, 14432, 11, 264, 2697, 12290, 477, 720, 47100, 323, 8798, 311, 264, 9499, 315, 220, 9591, 69823, 13, 1115, 720, 339, 14776, 398, 296, 5174, 660, 690, 387, 1766, 264, 1455, 18406, 323, 720, 77, 414, 11218, 12269, 13, 435, 21915, 54659, 22557, 1950, 13, 12040, 279, 12472, 12974, 11, 41298, 323, 40336, 304, 264, 36581, 720, 26064, 11, 923, 14432, 11, 264, 24858, 315, 12290, 11, 323, 8369, 311, 264, 9499, 315, 720, 9274, 220, 9591, 11877, 69823, 11, 323, 8854, 13, 356, 5576, 2864, 45216, 13, 12040, 1396, 12974, 13, 89694, 323, 16363, 15792, 13, 2100, 587, 304, 10054, 720, 13284, 369, 1403, 477, 2380, 4207, 1603, 13788, 13, 56370, 49860, 13, 12225, 1924, 527, 264, 1633, 3062, 4652, 304, 279, 36256, 720, 6192, 13, 578, 57796, 33213, 11, 3582, 539, 779, 5526, 6463, 779, 720, 428, 28014, 1511, 11, 374, 304, 8903, 220, 1790, 16757, 311, 279, 6307, 11, 720, 28753, 433, 574, 5535, 311, 24169, 268, 5304, 279, 5021, 13, 75250, 16849, 1600, 35192, 37490, 1308, 10155, 35192, 715, 43486, 35192, 50, 12739, 1372, 62602, 59208, 1600, 35192, 198, 16713, 27034, 35192, 11855, 44267, 35192, 57054, 22557, 4505, 4419, 13, 4314, 9908, 649, 387, 5015, 304, 264, 36581, 2606, 720, 76777, 3522, 11, 477, 814, 649, 387, 35661, 26214, 13, 1442, 5015, 3871, 720, 1729, 279, 5369, 315, 31049, 814, 31435, 264, 1633, 46798, 11218, 323, 720, 95317, 4652, 315, 10173, 13, 452, 1406, 50, 3651, 28876, 1308, 10155, 13, 10435, 1403, 11298, 62517, 323, 264, 4376, 10747, 315, 31100, 276, 63875, 720, 20322, 264, 7060, 36581, 46641, 26, 21147, 268, 449, 9257, 14403, 11, 743, 720, 263, 264, 45115, 264, 2478, 4520, 320, 1962, 1317, 3403, 311, 4394, 705, 55054, 720, 258, 4376, 10747, 315, 12932, 11, 264, 2697, 14432, 323, 12290, 13, 54032, 13, 27563, 45, 4716, 468, 16321, 9645, 13, 20223, 279, 14095, 505, 279, 34928, 11, 1603, 433, 5334, 2288, 2653, 26, 311, 1855, 720, 70, 93514, 315, 4018, 14095, 923, 1403, 84955, 26446, 315, 12290, 13, 14114, 40069, 304, 264, 720, 17185, 30695, 11, 3504, 449, 264, 4251, 28392, 11, 2231, 264, 8987, 4785, 389, 311, 720, 13397, 279, 14095, 1234, 279, 1437, 483, 902, 5246, 7739, 13, 1102, 374, 1633, 720, 95317, 311, 11623, 279, 28392, 1475, 6693, 369, 922, 1403, 720, 82089, 13, 1442, 279, 14095, 374, 2288, 74975, 11, 11623, 27461, 13, 13538, 720, 80796, 433, 311, 279, 2007, 923, 264, 2697, 8369, 12932, 323, 1095, 2559, 720, 2000, 459, 6596, 477, 1403, 1603, 13788, 13, 57328, 7813, 29114, 1507, 27563, 45, 13, 20223, 10437, 14095, 505, 279, 34928, 449, 264, 17676, 22145, 1418, 304, 264, 720, 83, 1693, 477, 7625, 8050, 1614, 11, 323, 9235, 27461, 304, 279, 52495, 13, 10435, 720, 258, 2678, 28392, 18381, 369, 3938, 1005, 13, 2057, 10772, 369, 2007, 11, 2035, 720, 13832, 311, 387, 1511, 304, 264, 5655, 27274, 11, 4661, 3504, 449, 8369, 720, 13284, 13, 10435, 304, 264, 7155, 2035, 323, 1095, 2559, 927, 3814, 13, 5112, 923, 264, 720, 9181, 12472, 315, 9257, 11, 8369, 14403, 11, 922, 1403, 4207, 1603, 720, 82, 20073, 26, 8369, 323, 8854, 449, 12314, 12932, 13, 735, 5726, 1406, 13, 1443, 1171, 477, 48094, 7060, 4183, 4251, 74873, 13, 14114, 264, 6324, 720, 258, 5740, 315, 5655, 9998, 477, 23162, 27274, 13, 2758, 264, 3177, 6324, 720, 1073, 12290, 13, 75824, 13931, 315, 2211, 16927, 425, 323, 12290, 3156, 279, 27274, 374, 720, 28611, 11, 1701, 922, 832, 84955, 10747, 315, 12290, 311, 11, 276, 19664, 720, 66, 57589, 13, 14114, 1523, 1633, 2653, 11, 25012, 389, 279, 1948, 264, 8987, 720, 4870, 11, 779, 439, 311, 2567, 279, 74873, 24923, 279, 1437, 483, 13, 18230, 720, 4291, 8987, 55115, 28392, 11, 902, 1288, 387, 38593, 27461, 1475, 1938, 369, 922, 1403, 5672, 13, 2100, 587, 304, 9439, 3090, 264, 2478, 720, 38137, 1603, 13788, 13, 435, 877, 8758, 88227, 50, 13, 435, 877, 8758, 220, 15657, 323, 9581, 15657, 617, 3719, 279, 2132, 1455, 720, 15693, 4652, 315, 10173, 4315, 682, 86079, 1274, 13, 1115, 374, 720, 24567, 1633, 14090, 311, 18459, 2001, 998, 17677, 13, 578, 25375, 315, 720, 359, 99797, 3691, 690, 4546, 2225, 279, 2547, 323, 279, 38575, 311, 264, 720, 2513, 315, 4725, 488, 902, 690, 18182, 323, 27115, 90376, 720, 543, 26000, 439, 3691, 11, 719, 304, 2015, 311, 2343, 279, 6300, 5201, 311, 279, 720, 68637, 315, 1077, 291, 488, 323, 50026, 76, 1218, 323, 12576, 279, 50048, 304, 720, 89894, 279, 597, 15872, 315, 2587, 704, 315, 813, 7446, 26870, 11, 584, 3041, 720, 54277, 264, 2478, 26000, 3691, 19141, 13, 426, 7244, 37, 59784, 12173, 362, 13256, 350, 3065, 946, 13, 85343, 11, 256, 28138, 11, 720, 1952, 919, 11, 256, 7997, 5250, 36623, 11, 720, 52882, 11, 256, 53811, 3258, 11, 720, 36, 70, 5981, 13, 12040, 264, 88286, 7830, 477, 28146, 385, 258, 50059, 315, 279, 1404, 12974, 13, 2895, 485, 1633, 7060, 13, 19771, 449, 94927, 38427, 11, 25349, 323, 12290, 13, 386, 801, 709, 389, 264, 2678, 628, 1683, 11, 7643, 2004, 264, 18710, 304, 279, 1948, 304, 720, 8370, 2231, 279, 653, 50009, 379, 23427, 315, 459, 19151, 13, 65132, 819, 449, 6307, 720, 375, 7067, 323, 88621, 11, 323, 8854, 13, 6969, 36859, 1507, 426, 7244, 37, 2006, 356, 16294, 13, 1443, 525, 32720, 25309, 1633, 7060, 13, 27058, 927, 433, 8369, 3090, 323, 720, 1169, 2559, 369, 264, 2478, 4520, 13, 27058, 420, 1022, 323, 5019, 389, 12314, 720, 47100, 449, 264, 2697, 88621, 48094, 375, 294, 7060, 13, 65132, 819, 449, 88621, 720, 438, 8854, 13, 7121, 44421, 3651, 507, 75681, 4419, 13, 4314, 9908, 656, 539, 15575, 904, 1633, 2294, 3691, 720, 13495, 323, 994, 4529, 653, 99797, 814, 527, 810, 720, 77, 414, 11218, 323, 2753, 28856, 13, 2435, 1288, 2646, 387, 35661, 449, 720, 38552, 455, 11, 47205, 11, 4917, 805, 329, 819, 477, 91070, 13, 423, 4403, 1507, 3651, 14031, 4012, 1507, 435, 16849, 13, 473, 14782, 11, 34330, 869, 3557, 11, 48637, 41420, 477, 904, 32720, 7795, 649, 720, 1395, 1903, 5115, 11091, 15436, 555, 87319, 27461, 323, 78446, 720, 20, 311, 220, 605, 220, 4520, 304, 1633, 8369, 3090, 13, 57211, 16929, 13, 57211, 16929, 35256, 264, 1633, 3062, 4652, 315, 3691, 13, 2435, 720, 53195, 922, 220, 975, 824, 2960, 13, 13128, 11, 220, 605, 824, 2960, 13, 8834, 11, 220, 16, 824, 2960, 13, 25107, 78235, 11, 220, 5958, 824, 2960, 13, 3090, 11, 323, 3041, 311, 279, 2547, 922, 720, 23309, 25247, 315, 8798, 311, 279, 31123, 13, 11205, 8798, 17843, 2410, 720, 438, 69714, 535, 5540, 527, 1664, 24770, 11, 9204, 430, 814, 720, 548, 264, 12190, 3691, 13, 1556, 19151, 559, 220, 619, 2646, 387, 30205, 13, 763, 1202, 720, 53980, 1614, 433, 374, 6847, 56767, 323, 31368, 4529, 709, 555, 682, 720, 1820, 36853, 315, 74502, 11, 719, 279, 30205, 19151, 2011, 387, 7263, 720, 1445, 311, 14812, 1376, 1603, 433, 649, 220, 387, 4170, 10185, 11, 902, 9711, 5066, 720, 438, 26225, 9511, 5304, 1521, 927, 29721, 291, 36853, 13, 17067, 22572, 469, 23050, 12, 9173, 38, 13, 27894, 832, 7257, 19151, 5115, 31161, 13, 2758, 832, 34902, 9168, 52252, 720, 8783, 560, 11, 9567, 1664, 13, 5112, 923, 832, 34902, 9168, 315, 12932, 13, 27894, 720, 339, 14776, 398, 323, 1005, 520, 3131, 13, 1115, 374, 264, 2539, 15496, 369, 459, 8482, 13, 88569, 469, 23050, 12, 9173, 38, 13, 9220, 19335, 31161, 398, 31394, 75940, 1139, 832, 41376, 315, 9257, 720, 76, 34263, 13, 362, 2697, 97276, 10184, 71376, 11, 477, 264, 46605, 1285, 315, 14098, 23661, 323, 720, 1336, 6586, 12932, 3779, 311, 279, 19151, 5392, 540, 690, 7417, 279, 12945, 720, 1225, 90694, 13, 57211, 16929, 10528, 6979, 13, 76892, 649, 387, 4529, 555, 15061, 1124, 832, 520, 264, 892, 1139, 264, 720, 59536, 323, 91747, 1124, 4459, 13, 13625, 477, 4330, 19335, 1511, 304, 720, 576, 11827, 35256, 264, 1695, 323, 2890, 1285, 15496, 11, 323, 527, 720, 36046, 11349, 369, 1884, 951, 6322, 311, 8895, 304, 26000, 13, 7354, 835, 965, 57211, 16929, 13, 9220, 19335, 34504, 31394, 11, 311, 902, 1253, 387, 3779, 264, 2697, 720, 273, 1677, 23661, 323, 12932, 11, 1304, 459, 220, 9250, 43450, 87671, 430, 720, 22631, 1572, 449, 682, 1023, 15657, 13, 8662, 36859, 1507, 57211, 16929, 13, 15996, 1139, 264, 2678, 19724, 19763, 1403, 477, 2380, 19335, 13, 95402, 311, 720, 64, 13091, 339, 13, 2758, 311, 420, 904, 14098, 23661, 12974, 13, 1115, 1288, 387, 720, 68, 13827, 449, 1023, 15657, 902, 1397, 296, 5174, 367, 13, 469, 23050, 356, 16294, 13, 95402, 279, 22632, 315, 1403, 19335, 3156, 5115, 31161, 11, 7999, 311, 720, 576, 832, 9168, 315, 9257, 14403, 369, 264, 43450, 13, 30800, 649, 387, 1511, 4619, 315, 14403, 11, 64357, 34504, 449, 720, 1820, 19335, 11, 902, 3727, 264, 1455, 18406, 12932, 311, 1005, 927, 720, 1658, 12059, 13, 7181, 25, 2345, 791, 22632, 315, 19335, 9709, 449, 12932, 477, 9257, 720, 76, 34263, 1304, 832, 315, 279, 1455, 46798, 11218, 323, 6847, 40054, 93583, 720, 96420, 3967, 13, 1102, 374, 5423, 11349, 369, 1884, 720, 82, 2084, 287, 505, 68132, 46313, 2191, 477, 70334, 323, 88046, 2136, 994, 40986, 304, 279, 6693, 13, 1102, 374, 1101, 11349, 311, 1884, 720, 5919, 6322, 311, 8895, 304, 4785, 13, 5659, 832, 311, 1403, 21030, 19335, 649, 720, 1395, 4529, 7446, 11, 3871, 449, 1403, 311, 2380, 934, 7183, 315, 14403, 13, 2794, 11762, 469, 23050, 13, 77240, 279, 4251, 323, 379, 23427, 11, 98622, 1855, 311, 264, 31161, 720, 69, 299, 339, 11, 923, 14297, 311, 279, 379, 23427, 279, 23661, 315, 832, 10437, 19087, 720, 1336, 5772, 31978, 11, 1243, 923, 279, 31394, 4251, 11, 98622, 720, 275, 682, 311, 264, 47985, 13091, 339, 13, 578, 21801, 374, 832, 11298, 1404, 19087, 311, 1855, 19151, 13, 54032, 439, 19151, 5392, 16499, 13, 356, 43272, 47837, 13, 3247, 5526, 16801, 374, 430, 28091, 1147, 4250, 387, 35661, 2085, 720, 1030, 10979, 13, 1115, 9647, 374, 279, 1121, 315, 2768, 47891, 96197, 198, 1073, 25694, 330, 9210, 902, 374, 439, 837, 1210, 356, 486, 1147, 527, 1888, 1120, 720, 15145, 814, 617, 24169, 6901, 323, 71836, 11, 994, 814, 527, 8579, 720, 438, 2539, 315, 3090, 13, 1115, 3044, 649, 387, 26310, 7263, 720, 9274, 1578, 555, 78446, 1124, 304, 10748, 3090, 477, 14403, 13, 578, 720, 5581, 10334, 430, 279, 23152, 374, 12153, 311, 21552, 653, 99797, 720, 66, 44353, 70181, 374, 31155, 5076, 11, 439, 649, 387, 6847, 720, 67, 7439, 496, 660, 555, 904, 832, 889, 690, 27461, 296, 5174, 349, 279, 720, 359, 99797, 62233, 13, 25274, 279, 4394, 45115, 656, 1148, 279, 23152, 720, 2509, 311, 656, 374, 36980, 2299, 420, 4562, 315, 1202, 3268, 323, 1202, 720, 64562, 96197, 451, 652, 2299, 433, 315, 1148, 7138, 10825, 433, 311, 656, 11, 323, 720, 1820, 16750, 374, 23948, 11, 1120, 439, 433, 1053, 387, 449, 904, 1023, 720, 25743, 961, 315, 279, 62690, 13, 507, 835, 480, 1308, 50207, 13, 12040, 12472, 14343, 369, 1403, 477, 2380, 2919, 11, 61792, 8254, 720, 269, 8223, 4207, 304, 82380, 365, 2227, 3090, 11, 477, 3156, 40044, 720, 3594, 6901, 11, 24659, 27461, 11, 323, 8854, 449, 12314, 12932, 13, 28138, 264, 720, 56492, 422, 12974, 13, 362, 24858, 315, 97276, 31049, 1253, 387, 3779, 11, 902, 720, 14724, 1304, 264, 1455, 11091, 15436, 12269, 323, 923, 1790, 311, 872, 907, 720, 438, 16595, 4954, 6012, 13, 8662, 17328, 468, 1837, 835, 13, 10435, 12472], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ualistic,\ti. e.,\tthe\tone\twho\tloves\tand\tthat\tor\twho\twhich\tis\tloved. Love\tstarts\tout\tas\tconditional\tand\ta\tfeeling\tstate,\tbut\tit\tprogresses. It\nbecomes\tapparent\tthat\tlove\tis\ta\tway\tof\tseeing,\texperiencing,\tand\ninterpreting\tlife. Later,\tit\tbecomes\tapparent\tthat\tit\tis\ta\tstate\tof\tbeing. Life\titself\tbecomes\tthe\texpression\tof\tlove,\tand\tthat\tlove\tis\tthe\tway\tto\nrealizing\tthat\tone\u2019s\tlife\tis\tlove. In\tthe\tfinal\trealization,\tthe\tdivinity\tof\tlove\ntransforms\tperception\tinto\tspiritual\tvision,\tand\tthe\tpresence\tof\tGod\tas\tAll\nThat\tIs\tbecomes\tself-revealing. All\texistence\tradiates\tforth\tthe\tDivinity\tof\nits\tessence\tas\tCreation,\twhich\tis\tthe\tmanifestation\tof\tthe\tlove\tof\tGod. Q:\tLove\tis\tthe\tpathway\tof\tdevotion. Is\tit\tnot\ttherefore\tthe\tmost\teffective. A:\tLove\tis\ttransformative;\tits\tpower\tsweeps\taway\tall\tobstacles. It\tis\tboth\tthe\nmeans\tand\tthe\tend. It\tbrings\tforth\twillingness\tand\tthe\tcapacity\tto\nsurrender. It\tbrings\tforth\tcompassion\tand\tthe\tdesire\tto\tunderstand. With\nunderstanding,\tforgiveness\tensues. With\tthe\trelinquishment\tof\npositionality,\tone\tthen\trealizes\tthere\tis\tnothing\tto\tforgive. Judgment\ndissolves\tand\tcondemnation\tand\thatred\tare\tno\tlonger\tpossible. Ignorance\nborn\tof\tinnocence\tis\tseen\tto\tbe\tthe\tonly\t\u2018defect\u2019\tthat\tneeds\tto\tbe\ntranscended. It\tis\tseen\tthat\tthe\tnature\tof\tCreation\tis\tas\tit\tis\tand\tnot\tin\tneed\nof\tcorrection. Q:\tIs\tlove\tnot\tmerely\ta\tcommonplace\temotion. It\tis\ttalked\tabout\nendlessly. A:\tLove\tis\tdefinitely\tnot\tthe\tprevailing\tlevel\tof\tconsciousness\tof\tmankind. Seventy-eight\tpercent\tof\tthe\tworld\u2019s\tpopulation\tcalibrates\tbelow\t200\n(basic\tIntegrity)\tand\tis\ttherefore\tfocused\ton\tnegativity. Only\t0. 4\tpercent\tof\nthe\tpopulation\tever\treaches\tthe\tlevel\tof\tUnconditional\tLove\tthat\tcan\tbe\ncalled\t\u2018lovingness\u2019. Love\tis\tan\tawareness,\tan\tattitude,\ta\tcontext\tfor\tunderstanding\tlife. Love\tis\tthe\tleading\tedge\tof\tReality\tand\tthe\toneness\tand\tessence\tof\tthe\nSpirit. To\tdeny\tlove\tis\tto\tdeny\tGod. Love\tis\tobscured\tby\tpositionality\tand\njudgment. Most\tof\tsociety\tinvalidates\tlove\tas\ta\trational\tbasis\tfor\tdecision\nand\taction. There\tare\twhole\tsegments\tof\tthe\tpopulation\tthat\tview\tlove\tfor\none\u2019s\tfellowman\tas\ta\tweakness. Mankind\treally\twants\tgain,\tpride,\npossession,\tpower,\tand\tthe\tright\tto\trevenge\tand\tretaliate\twith\tpunishment. The\tUnited\tStates,\tor\tthe\tland\tof\t\u2018freedom\u2019,\thas\tmore\tpeople\tand\ta\ngreater\tpercentage\tof\tits\tpopulation\tin\tprison\tthan\tany\tother\tcountryexcept\tChina. Society\tdeclares\t\u2018war\u2019\ton\tits\tproblems\tthat,\tof\tcourse,\tthen\nmultiply. Force\tis\tineffective\tand\ta\tweak\tsubstitute\tfor\tpower. In\tcontrast,\npeople\twill\tdo\talmost\tanything\tout\tof\trespect\tand\tlove\tand\tvery\tlittle\tout\nof\tfear. Without\tthe\tloyalty\tborn\tof\trespect,\teven\ta\tgeneral\tcannot\ncommand\this\ttroops\tto\tobey,\tand\twithout\tthat\taspect\tof\tlove\tcalled\trespect,\ninsurrection\tand\tmutiny\tarise. Force\tcan\tonly\tact\tas\ta\ttemporary\tstopgap. All\tthe\tempires\tthat\twere\truled\tby\tfear\thave\tcollapsed. Religions\tthat\tare\nbased\ton\tthe\tfear\tof\tsin\trather\tthan\ton\tthe\tlove\tof\tGod\tare\tinherently\tweak. Lovingness\tis\ta\tway\tof\trelating\tto\tthe\tworld. It\tis\ta\tgenerosity\tof\nattitude\tthat\texpresses\titself\tin\tseemingly\tsmall\tbut\tpowerful\tways. It\tis\ta\nwish\tto\tbring\thappiness\tto\tothers,\tto\tbrighten\ttheir\tday\tand\tlighten\ttheir\nload. To\tmerely\tbe\tfriendly\tand\tcomplimentary\tto\teveryone\tone\tmeets\tin\nthe\tcourse\tof\ta\tday\tis\trevealing. That\tthis\tis\tnot\ta\tcommonplace\tattitude\tis\nrevealed\tby\tpeople\u2019s\tresponses\twhen\tthey\tencounter\tit. Often,\tthey\nrespond\twith\tsurprise\tor\teven\ta\tpleased\tstate\tof\tshock. \u201cNobody\tever\ncompliments\twhat\tI\tdo;\tthey\tonly\tcomplain,\u201d\tis\ta\tremark\tthat\twill\tbe\nheard. Most\tpeople,\tbecause\tthey\tare\tfocused\ton\ttheir\town\twants\tand\ncritical\tattitudes,\tapparently\tdo\tnot\teven\tsee\tthe\tpositive\taspects\tof\tlife\tand\ncannot\trespond\tto\tthem. They\ttake\tothers\u2019\tservice\tfor\tgranted\twith\tthe\nexplanation,\t\u201cWell,\tthey\u2019re\tgetting\tpaid\tfor\tit,\taren\u2019t\tthey. \u201d\t(Which\tis\nreally\tbeside\tthe\tpoint. ) Major\tsegments\tof\tsociety\toperate\ton\tthe\tlevel\tof\tlovelessness. Giant\ncorporations\tand\tgovernment\tagencies\tcan\tonly\tbe\tdescribed\tas\tdourly\nfunctioning. Gratitude\tdoes\tnot\tappear\tnor\tis\tit\teven\tconsidered\tto\tbe\nsocially\tappropriate. Love\tis\tbelittled\tas\t\u2018touchy-feely\u2019. Love\tis\ttherefore\nsocially\trestricted\tto\tromance,\tmothers\tand\ttheir\tchildren,\tor\tone\u2019s\tdog. Expressed\telsewhere,\tit\tbecomes\tan\tembarrassment. There\tare\ta\tfew\nmasculine\tareas\twhere\tlove\tis\tokay,\tsuch\tas\tfor\tfamily,\tsports,\tone\u2019s\ncountry,\tor\ta\tcar. The\tlarge\tarea\tof\tlife\tthat\tis\tsocially\tacceptable\tand\topen\tto\teveryone\tis\nthat\twhich\tis\tcalled\t\u2018caring\u2019. To\t\u2018care\tfor\u2019\tis\ta\twide-open\tavenue\tfor\tthe\nexpression\tand\texpansion\tof\tlove. People\tsay\tthey\tcannot\tfind\tlove\tas\nthough\tit\twere\tsomething\tto\tbe\tgotten. Once\tone\tbecomes\twilling\tto\tgive\nlove,\tthe\tdiscovery\tquickly\tfollows\tthat\tone\tis\tsurrounded\tby\tlove\tand\nmerely\tdid\tnot\tknow\thow\tto\taccess\tit. Love\tis\tactually\tpresent\neverywhere,\tand\tits\tpresence\tonly\tneeds\tto\tbe\trealized. The\tuniverse\tresponds\tto\tlove\tby\trevealing\tits\tprevalence. It\tis\thidden\nto\tordinary\tperception,\tbut\tthe\tawareness\tis\tfinessed\tby\tlovingness\titself. Awareness\tis\ta\tcapacity\tthat\tis\tbeyond\tthe\tsenses\tor\temotions. If\tone\nceases\tanthropomorphic\tprojections\tand\tlimitations,\tit\tis\trevealed\tthat\tallthat\texists\tis\tinnately\tconscious\tand\temanates\tlove\tas\ta\tconsequence\tof\tthe\ndivinity\tof\tCreation. Every\tplant\tis\taware\tof\tits\tsurroundings\tand\tthe\tadmiration\tand\trespect\nfor\tit. It\treturns\tto\tus\tby\treviewing\tits\town\tintrinsic\tperfection\tand\tbeauty. Each\tplant\tstands\tforth\tas\ta\tunique,\tcreative\tsculpture\tand\tis\ta\tperfect\nexpression\tof\tits\tessence. Divinity\tshines\tforth\tfrom\tall\tCreation\tto\tthose\nwho\tcan\tsee. Nature\tbecomes\tnot\tunlike\ta\tchildren\u2019s\tcartoon\twhere\tthe\ntrees\tsmile,\tthe\tanimals\ttalk,\tand\tthe\tflowers\tmove\tgaily. When\tperception\nceases,\tthe\tworld\tof\twonder\treveals\titself. Consciousness\tis\tin\tall\tthat\nexists. It\trecognizes\titself\tmanifesting\tas\tthe\tAllness\tof\tCreation. Q:\tHow\tcan\tsuch\ta\twondrous\trevelation\tcome\tabout. A:\tBy\tthe\tmere\tintention\tof\tkindness,\trespect,\tand\tconsideration\tfor\tAll\tThat\nIs,\twithout\texception,and\tin\tevery\tdetail,\tincluding\toneself. We\tsee\twhat\nwe\tbelieve\tand\taccept\tthat\twe\tourselves\tare. The\tqualities\tof\tgratitude,\nthankfulness,\tgentleness,\tand\tappreciation\tare\tthemselves\tpowerfully\ntransforming. Our\texperience\tof\tthe\tworld\tand\tlife\tis\ttotally\tthe\tresult\tof\ninner\tbeliefs\tand\tpositionalities. Out\tof\tlove\tand\trespect\tfor\tGod\tarises\tthe\nwillingness\tto\tsurrender\tall\tthese\tprejudgments,\tand\tthe\thumility\tthat\nensues\topens\tthe\tdoors\tto\tthe\tsplendor\tof\treality,\twhich\tis\tthe\trevelation\tof\nthe\tSelf. Love\tis\tthe\tmagic\tcatalyst", "token_ids": [940, 4633, 11, 8394, 13, 384, 13, 1174, 33188, 197, 606, 197, 14965, 197, 385, 2396, 53577, 64442, 82266, 197, 14965, 197, 8370, 20501, 197, 385, 2111, 13, 10919, 22087, 82, 14294, 61551, 197, 46468, 53577, 11575, 1186, 68, 20659, 25277, 11, 2282, 332, 24263, 90071, 288, 13, 1102, 198, 17106, 20969, 29336, 1415, 64442, 197, 31153, 20501, 11575, 197, 3195, 44323, 197, 66154, 11, 8285, 32836, 11627, 11, 53577, 198, 75814, 1303, 8986, 1643, 13, 25929, 11, 24263, 2282, 762, 20969, 29336, 1415, 64442, 24263, 20501, 11575, 25277, 44323, 197, 35214, 13, 9601, 24263, 726, 2282, 762, 20969, 33188, 8285, 4099, 44323, 197, 31153, 11, 53577, 64442, 197, 31153, 20501, 33188, 197, 3195, 32809, 198, 8110, 4954, 64442, 197, 606, 753, 8986, 1643, 20501, 197, 31153, 13, 763, 33188, 14547, 92974, 2065, 11, 33188, 64378, 13797, 44323, 197, 31153, 198, 95933, 197, 716, 1010, 2129, 78, 1942, 53829, 940, 5306, 1854, 11, 53577, 33188, 3303, 417, 768, 44323, 9796, 347, 61551, 197, 2460, 198, 4897, 197, 3957, 2282, 762, 20969, 5311, 5621, 588, 6260, 13, 2052, 8285, 81624, 7145, 2836, 988, 2066, 339, 33188, 11198, 344, 13797, 44323, 198, 1220, 197, 434, 768, 61551, 6391, 27551, 11, 197, 8370, 20501, 33188, 197, 43415, 367, 44323, 33188, 197, 31153, 44323, 9796, 347, 13, 1229, 25, 15420, 1009, 20501, 33188, 27879, 3195, 44323, 28402, 6082, 13, 2209, 24263, 98366, 197, 19041, 1348, 33188, 2157, 537, 7883, 40784, 13, 362, 25, 15420, 1009, 20501, 51324, 1413, 26, 197, 1220, 3303, 1223, 1942, 906, 7270, 197, 14075, 52060, 64453, 75079, 13, 1102, 20501, 197, 21704, 33188, 198, 47321, 53577, 33188, 6379, 13, 1102, 81355, 826, 2066, 339, 6831, 9585, 2136, 53577, 33188, 1470, 391, 4107, 32809, 198, 82, 852, 910, 13, 1102, 81355, 826, 2066, 339, 197, 31929, 290, 53577, 33188, 54012, 556, 32809, 197, 8154, 2752, 13, 3161, 198, 8154, 10276, 11, 1186, 1813, 13071, 197, 729, 1157, 13, 3161, 33188, 17643, 3817, 447, 16409, 44323, 198, 3571, 2786, 11, 197, 606, 59733, 92974, 4861, 197, 19041, 20501, 197, 42312, 32809, 1186, 1813, 535, 13, 89662, 198, 67, 1056, 18685, 53577, 197, 1321, 336, 99895, 53577, 197, 9379, 1171, 197, 548, 73204, 17972, 261, 197, 10236, 13, 34881, 269, 685, 198, 16381, 44323, 197, 6258, 511, 768, 20501, 197, 29412, 32809, 74242, 33188, 197, 3323, 197, 14336, 755, 440, 529, 64442, 197, 56345, 32809, 74242, 198, 1485, 66, 2954, 13, 1102, 20501, 197, 29412, 64442, 33188, 9215, 1598, 44323, 6391, 27551, 20501, 61551, 24263, 20501, 53577, 98366, 17886, 197, 17483, 198, 1073, 1470, 269, 31466, 13, 1229, 25, 197, 3957, 197, 31153, 98366, 197, 1195, 989, 11575, 84925, 2050, 67304, 6082, 13, 1102, 20501, 3324, 1727, 291, 197, 9274, 198, 408, 16117, 13, 362, 25, 15420, 1009, 20501, 7604, 7627, 98366, 33188, 51828, 14612, 54843, 44323, 38303, 23995, 2136, 44323, 2157, 70370, 13, 78318, 88, 70815, 197, 25426, 44323, 33188, 77608, 753, 75913, 2987, 92853, 10892, 988, 2282, 50481, 197, 1049, 198, 1921, 6099, 58252, 68312, 8, 53577, 20501, 197, 19041, 1348, 1186, 21012, 25653, 9215, 797, 44515, 13, 8442, 197, 15, 13, 220, 19, 197, 25426, 44323, 198, 1820, 75913, 2987, 197, 2099, 17643, 14576, 33188, 54843, 44323, 197, 1844, 46468, 15420, 1009, 64442, 94036, 74242, 198, 44982, 197, 14336, 385, 4504, 2136, 24535, 10919, 20501, 80557, 197, 20111, 2136, 11, 80557, 197, 1617, 3993, 11, 11575, 29513, 2066, 197, 8154, 10276, 8986, 1643, 13, 10919, 20501, 33188, 197, 21307, 197, 7334, 44323, 197, 47264, 53577, 33188, 25653, 24639, 53577, 197, 434, 768, 44323, 33188, 198, 87475, 13, 2057, 2765, 33495, 197, 31153, 20501, 32809, 2765, 33495, 9796, 347, 13, 10919, 20501, 64453, 2445, 3149, 197, 1729, 36839, 2786, 53577, 198, 18631, 9247, 13, 7648, 44323, 1942, 6180, 197, 12071, 988, 197, 31153, 61551, 11575, 7145, 1697, 2282, 10949, 2066, 197, 65038, 198, 438, 40033, 13, 2684, 197, 548, 197, 67733, 197, 57929, 44323, 33188, 75913, 2987, 64442, 37967, 197, 31153, 2066, 198, 606, 753, 1186, 5412, 1543, 61551, 11575, 197, 13451, 2136, 13, 386, 70370, 17643, 750, 6831, 1821, 3253, 467, 11, 26736, 579, 345, 981, 6045, 11, 3303, 1223, 11, 53577, 33188, 49021, 32809, 17643, 53305, 53577, 11512, 278, 6629, 48048, 3303, 359, 16409, 13, 578, 197, 23175, 197, 24137, 11, 82266, 33188, 197, 1974, 44323, 197, 14336, 25746, 8944, 20182, 64355, 2157, 461, 197, 16455, 53577, 11575, 198, 66335, 197, 41650, 44323, 197, 1220, 75913, 2987, 17886, 26736, 3416, 197, 54895, 197, 3852, 197, 1605, 1470, 5083, 11945, 197, 23078, 13, 13581, 197, 10210, 5518, 197, 14336, 11710, 529, 25653, 197, 1220, 197, 96440, 64442, 11, 44323, 1470, 5366, 11, 59733, 198, 65748, 13, 11994, 20501, 197, 483, 40784, 53577, 11575, 197, 13451, 29724, 7815, 2066, 3303, 1223, 13, 763, 197, 85324, 345, 16455, 6831, 484, 20530, 197, 60301, 197, 73254, 14294, 44323, 10413, 1002, 53577, 197, 31153, 53577, 197, 1225, 8986, 2433, 14294, 198, 1073, 1186, 686, 13, 17586, 33188, 197, 2032, 10231, 2282, 1540, 44323, 10413, 1002, 11, 7883, 1055, 11575, 3253, 18958, 1470, 3483, 198, 5749, 9793, 285, 3324, 299, 3806, 32809, 64453, 1216, 11, 53577, 197, 30096, 64442, 197, 58158, 44323, 197, 31153, 1470, 4841, 10413, 1002, 345, 1354, 40304, 53577, 2157, 332, 6577, 70440, 1082, 13, 11994, 94036, 197, 3323, 93799, 61551, 11575, 16679, 7746, 63744, 42510, 13, 2052, 33188, 67304, 19505, 64442, 6831, 486, 197, 2739, 839, 197, 1729, 1186, 686, 9793, 525, 1470, 68074, 13, 6649, 343, 919, 64442, 197, 548, 198, 31039, 25653, 33188, 1186, 686, 44323, 1942, 258, 7145, 1894, 197, 54895, 25653, 33188, 197, 31153, 44323, 9796, 347, 197, 548, 17886, 1964, 4501, 197, 13451, 13, 90422, 2136, 20501, 11575, 197, 3195, 44323, 197, 3833, 1113, 32809, 33188, 77608, 13, 1102, 20501, 11575, 3253, 804, 22828, 44323, 198, 1617, 3993, 64442, 8285, 1911, 288, 24263, 726, 17886, 85786, 336, 11559, 1942, 30632, 2282, 332, 3303, 1223, 1285, 197, 2336, 13, 1102, 20501, 11575, 198, 82199, 32809, 81355, 287, 9793, 67391, 32809, 23021, 3058, 11, 32809, 2282, 1315, 268, 33188, 404, 99297, 53577, 95053, 268, 33188, 404, 198, 1096, 13, 2057, 197, 1195, 989, 74242, 1186, 18260, 53577, 33910, 501, 75643, 32809, 7883, 1225, 606, 197, 606, 50394, 1441, 17886, 198, 1820, 1470, 5366, 44323, 11575, 99297, 20501, 17643, 588, 6260, 13, 3011, 2090, 20501, 98366, 11575, 84925, 2050, 197, 1617, 3993, 20501, 198, 92076, 5962, 197, 1729, 197, 16455, 753, 10413, 23475, 61280, 197, 20670, 197, 967, 41014, 24263, 13, 36016, 11, 197, 20670, 198, 6961, 48048, 1942, 324, 9868, 82266, 7883, 1055, 11575, 197, 698, 1503, 25277, 44323, 37296, 1197, 13, 1054, 57813, 197, 2099, 198, 884, 501, 12843, 197, 12840, 25494, 20530, 26, 197, 20670, 197, 3323, 33910, 21435, 2476, 20501, 11575, 197, 38548, 64442, 6831, 484, 74242, 198, 55603, 13, 7648, 197, 16455, 11, 2282, 6769, 197, 20670, 197, 548, 1186, 21012, 25653, 33188, 404, 197, 785, 6831, 1821, 53577, 198, 42641, 197, 1617, 21237, 11, 29336, 31227, 20530, 98366, 7883, 1055, 197, 4151, 33188, 197, 31587, 61551, 8132, 44323, 8986, 1643, 53577, 198, 34360, 197, 6961, 32809, 197, 49818, 13, 2435, 3324, 731, 23021, 3058, 529, 54034, 2066, 91159, 7719, 48048, 33188, 198, 327, 36990, 11, 197, 88925, 11, 197, 20670, 3207, 10582, 1303, 3303, 3864, 2066, 24263, 11, 197, 9329, 1431, 197, 20670, 13, 19524, 197, 7, 23956, 20501, 198, 54760, 2282, 288, 579, 33188, 59574, 13, 883, 17559, 197, 57929, 44323, 1942, 6180, 197, 86299, 25653, 33188, 54843, 44323, 197, 31153, 33028, 13, 41841, 198, 6133, 4406, 811, 53577, 3253, 26112, 197, 351, 6072, 94036, 197, 3323, 74242, 54012, 17890, 61551, 2765, 414, 398, 198, 1723, 287, 13, 2895, 17584, 2765, 7217, 98366, 197, 41866, 9215, 269, 20501, 24263, 7883, 1055, 197, 25742, 291, 32809, 74242, 198, 23191, 398, 197, 29228, 13, 10919, 20501, 2282, 301, 1468, 839, 61551, 197, 14336, 22794, 88, 34303, 989, 24535, 10919, 20501, 197, 19041, 1348, 198, 23191, 398, 17643, 74172, 32809, 197, 442, 685, 11, 2157, 59961, 53577, 33188, 404, 83570, 11, 82266, 197, 606, 753, 2765, 540, 13, 1398, 14655, 2525, 2940, 11, 24263, 2282, 762, 20969, 80557, 197, 9034, 21590, 479, 13, 2684, 197, 548, 11575, 1186, 365, 198, 7044, 3395, 483, 197, 33637, 56842, 197, 31153, 20501, 60368, 352, 11, 1942, 1412, 61551, 2066, 1186, 5285, 11, 1942, 3476, 11, 197, 606, 753, 198, 11389, 11, 82266, 11575, 1470, 277, 13, 578, 8986, 2812, 96168, 44323, 8986, 1643, 64442, 20501, 1942, 2772, 398, 197, 38116, 53577, 53299, 32809, 7883, 1225, 606, 20501, 198, 9210, 197, 8370, 20501, 1470, 4841, 197, 14336, 66, 3329, 24535, 2057, 197, 14336, 10727, 2066, 529, 20501, 11575, 6831, 579, 26770, 197, 5389, 361, 2066, 33188, 198, 29199, 53577, 49658, 10722, 44323, 197, 31153, 13, 9029, 1942, 352, 197, 20670, 1470, 3483, 81703, 197, 31153, 61551, 198, 4636, 24263, 6831, 486, 1942, 11793, 32809, 74242, 3253, 10503, 13, 9843, 197, 606, 2282, 762, 20969, 6831, 9585, 32809, 3253, 535, 198, 31153, 11, 33188, 35697, 7601, 197, 28863, 398, 1186, 1573, 82, 64442, 197, 606, 20501, 1942, 324, 45091, 197, 1729, 197, 31153, 53577, 198, 1195, 989, 2765, 307, 98366, 16868, 3409, 197, 5269, 32809, 197, 5323, 24263, 13, 10919, 20501, 197, 74128, 3303, 2762, 198, 30115, 2940, 11, 53577, 197, 1220, 3303, 417, 768, 197, 3323, 197, 56345, 32809, 74242, 92974, 1534, 13, 578, 21113, 8194, 197, 6961, 82, 32809, 197, 31153, 197, 1729, 17643, 588, 6260, 197, 1220, 41446, 838, 768, 13, 1102, 20501, 197, 6397, 198, 998, 197, 21707, 197, 716, 1010, 11, 2282, 332, 33188, 197, 20111, 2136, 20501, 1186, 1918, 291, 197, 1729, 197, 385, 4504, 2136, 24263, 726, 13, 63135, 20501, 11575, 1470, 391, 4107, 64442, 20501, 2282, 23478, 33188, 1942, 4377, 82266, 67304, 41356, 13, 1442, 197, 606, 198, 346, 2315, 197, 32329, 897, 71017, 197, 782, 25593, 53577, 8986, 2408, 811, 11, 24263, 20501, 17643, 588, 5962, 64442, 52060, 9210, 8285, 1705, 20501, 197, 6258, 2718, 38303, 23995, 53577, 197, 16357, 988, 197, 31153, 61551, 11575, 38303, 15880, 44323, 33188, 198, 614, 13797, 44323, 6391, 27551, 13, 7357, 197, 21494, 20501, 197, 20111, 44323, 197, 1220, 1942, 324, 1067, 826, 53577, 33188, 197, 48029, 20202, 53577, 10413, 1002, 198, 2000, 24263, 13, 1102, 862, 82, 32809, 71275, 197, 1729, 17643, 1068, 287, 197, 1220, 197, 785, 17886, 46102, 197, 716, 13421, 53577, 74242, 59051, 13, 9062, 197, 21494, 197, 97815, 2066, 339, 61551, 11575, 197, 9782, 11, 197, 52817, 1942, 3395, 418, 554, 53577, 20501, 11575, 197, 64185, 198, 29199, 44323, 197, 1220, 197, 434, 768, 13, 8940, 13797, 37296, 1572, 2066, 339, 43827, 52060, 6391, 27551, 32809, 197, 54719, 198, 14965, 94036, 197, 4151, 13, 22037, 2282, 762, 20969, 98366, 21113, 4908, 11575, 83570, 753, 1470, 472, 9186, 56842, 33188, 198, 91512, 1942, 67697, 11, 33188, 197, 77896, 3324, 1727, 11, 53577, 33188, 1186, 10516, 388, 50388, 3253, 5179, 13, 3277, 197, 716, 1010, 198, 346, 2315, 11, 33188, 77608, 44323, 6831, 14518, 17643, 588, 1147, 24263, 726, 13, 92752, 2136, 20501, 17886, 52060, 64442, 198, 16703, 13, 1102, 197, 34551, 4861, 24263, 726, 197, 43415, 287, 61551, 33188, 197, 2460, 2136, 44323, 6391, 27551, 13, 1229, 25, 197, 4438, 94036, 1942, 1412, 11575, 6831, 94650, 17643, 899, 367, 1470, 638, 197, 9274, 13, 362, 25, 197, 1383, 33188, 2157, 486, 2129, 3012, 44323, 197, 15674, 2136, 11, 10413, 1002, 11, 53577, 197, 25742, 367, 2066, 197, 2460, 197, 4897, 198, 3957, 11, 197, 30096, 197, 7959, 51526, 17886, 7883, 1225, 2765, 1660, 11, 197, 16564, 197, 3233, 491, 13, 1226, 197, 4151, 197, 12840, 198, 906, 2282, 301, 19704, 53577, 197, 10543, 64442, 197, 906, 197, 2530, 4372, 197, 548, 13, 578, 197, 83465, 44323, 91159, 17584, 345, 58517, 31514, 11, 3253, 306, 77319, 11, 53577, 29336, 2827, 7246, 197, 548, 71579, 12116, 4372, 3303, 1223, 3725, 198, 4806, 287, 13, 5751, 8285, 13267, 44323, 33188, 77608, 53577, 8986, 1643, 20501, 3324, 354, 750, 33188, 9753, 44323, 198, 4481, 2282, 301, 30921, 53577, 29264, 3079, 1385, 13, 4470, 44323, 197, 31153, 53577, 10413, 1002, 2066, 9796, 347, 70440, 5014, 33188, 198, 86, 9585, 2136, 32809, 1942, 852, 910, 52060, 197, 45010, 41446, 18631, 27231, 11, 53577, 33188, 9793, 372, 1429, 64442, 198, 729, 1157, 197, 25149, 33188, 20530, 1105, 32809, 33188, 1942, 501, 8188, 44323, 17643, 2786, 11, 197, 8370, 20501, 33188, 17643, 899, 367, 44323, 198, 1820, 7721, 491, 13, 10919, 20501, 33188, 2157, 13070, 1470, 4306, 599], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " then mer cy ar rives. And the same is true for a\ngroup. When Ger man chancellor Ger hard Schr oeder\napologized to the P olish people for the mur der of half a\nmillion P oles during W orld W ar II, and when P ope John P aul II\napologized for the Inquisition, such \u201cpuri\ufb01cation of\nmemory,\u201d as these admissions wer e described by the late\npope, called down a light fr om the consciousness of heaven\nand shadows wer e dispersed. Individuals ar e on a path of destiny, and so ar e groups. Sometimes, we tak e two steps forwar d into love and then\none step back into the shadow. But the lur e of the light is in\nthe \ufb01nal analysis much gr eater than the lur e of the dark. GOOD INTENTIONS ARE NOT ENOUGHThe moder n mind has undeservedly high self -esteem; it is\narrogant in its belief that it can simply \u201cdecide\u201d what it\nwants and then mak e it happen. Y et think of the things that\nfall away fr om its grasp: the end to unnecessary su\ufb00ering,\nworld peace, a healthy planet. Why, in a world so full of\ngenius, does the shadow still lurk and cause the pr oblems it\ndoes? One of the r easons the moder n world r emains at the e\ufb00ect\nof the shadow is that it fails to r ecognize the shadow\u2019s\nmetaphysical r oots. Evil is an ener gy, just as love is an\nenergy. It arises fr om fear, and fear arises fr om\nlovelessness. T rying to eradicate darkness only by material\nmeans is to deal with it on the level of e\ufb00ect, but not cause. You can cut o\ufb00 a wart, but it will gr ow back unless its r oots\nare bur ned out. And the r oots of evil ar e not material. But ther e is a di\ufb00er ence between nonmaterial ener gy that\nis simply mental and the kind that is spiritual. Many people\ntoday have an in\ufb02ated view of the power of \u201cintention.\u201d But\nin fact, as it says in A Course in Miracles,  your good\nintentions ar e not enough. F or alcoholics, mer ely intending\nto no longer drink will not quite do the trick; mer ely\nintending  to be a better spouse is not quite enough, if an\nactual change in behavior is necessary. Yet sometimes the\nchange of behavior that is called for in life is not so easy to\nachieve. Mer e intention to do better can be over ridden by\nthe power of the shadow. The shadow can over ride our best\nintentions, and only love can over ride the shadow. Love is God, and God is love. Whether people call on God\nusing the name \u201c God\u201d or simply give up all r esistance to\nlove\u2014in which case God is pr esent, even if unacknowledged\n\u2014the divine power of love is the only power gr eat enough to\ncast out evil. Whether it\u2019s the wisdom to know that feeding\nmore of the starving childr en of the world is one of the best\nways to eliminate futur e terrorist thr eats, or sur rendering\nour character defects to God for healing and asking that\nthey be r emoved, ther e is a defer ence to the higher powerof love without which we cannot over come the power of\nfear. The shadow\u2019s lair is not in your conscious mind, but in\nyour subconscious mind. Y ou don\u2019t consciously  decide to do\nthe stupid thing. Y ou don\u2019t consciously  decide to say\nsomething that would mak e your spouse hate you. Y ou don\u2019t\nconsciously  decide to get drunk at your daughter\u2019s wedding\nand ruin everything. \u201cThe Devil made me do it\u201d is not as\nunsophisticated a notion as it sounds. Good intentions mak e\nthe Devil laugh. But what don\u2019t mak e him laugh ar e prayer,\natonement, for giveness, and love. Those things mak e him\nleave. Which brings up the question of r eligion. Why, if r eligion is\na conduit for divine love, does so much evil still lurk in the\nworld and even within its own ranks? How does one of the\nlargest r eligious institutions in the world come to harbor\npedophiles in its priesthood? And the answer of course is\nthat some r eligion has nothing at all to do with God. In fact,\nif anything, the shadow\u2014the ener getic counterfor ce to God\n\u2014loves to play in the \ufb01elds of r eligion. It loves to confuse,\nand it\u2019s de\ufb01nitely confusing to the mind when doctrine or\ndogma based on love is actually a cover for the gr ossest\nlovelessness. If a religious person hates, God is not pr esent. If an atheist\nloves, then ther e He is. As it says in A Course in Miracles,\nthe line in the Bible that \u201c God shall not be mock ed\u201d means\nthat He isn\u2019t. When seeking r eligious discer nment, however, it\u2019s\nimportant to not thr ow out the baby with the bathwater. The\nLatin r oot of the wor d \u201creligion \u201d is religio,  which means to\n\u201cbind back.\u201d R eal religion\u2014whether it occurs within the\nconte xt of an or ganized institution or a mor e universal\nspirituality\u2014r econnects us to the truth of who we ar e, to the\nlove at our cor e, and to the compassion that heals. The only\nway to over come the shadow is to become our true self, and\nwhatever it is that tak es us to that place is in its essence areligious e xperience. F or some people, that is an e xperience\nat chur ch, synagogue, mosque, or shrine; for some, it is the\nexperience of a spiritual or psychotherapeutic practice; for\nsome, it is the e xperience of natur e; for some, it is the\nexperience of holding their child in their ar ms for the \ufb01rst\ntime. The point is not what gets us to the e xperience, but\nrather what happens to us and within us once we ar e ther e.\nSomething changes in us once we have r eturned to the cor e\nof our being, if even just for a moment. It gives us a taste of\nwhat\u2019s possible, within us and ar ound us. It lif ts the veil that\nshrouds the r eality of love, and the e xtent of our true power. Once we\u2019r e realigned with our essential natur e, we\u2019ll have\nthe power to mak e shadows disappear. According to A Course in Miracles,  \u201cmiracles occur\nnaturally as e xpressions of love.\u201d Whenever our hearts ar e\nopen, the darkness is r eplaced by light. In the meantime\u2014\nwhether it\u2019s in a type of medicine that doesn\u2019t include a\nholistic perspective, a r eligion that doesn\u2019t include love, a\ntherapy that doesn\u2019t include a higher power, or a\nrelationship that doesn\u2019t include a sacr ed dimension\u2014the\nshadow will hover ar ound the door until some moment of\nfear. Then at that point it will steal thr ough the darkness and\nput a stak e through the heart of someone\u2019s dr eams. OWNING AND A TONING\nNo matter how much we understand about the shadow, the\npoint is to get rid of it. But to do this, we must own it \ufb01rst. The solution to the pr oblem of the shadow, in both Jewish\nand Christian thought, is the principle of atonement. It is the\nidea that once we have acknowledged our sins and\nsurrender ed them to God with true r emorse, we ar e\nreleased fr om their spiritual consequences. (\u201cSin \u201d derives\nfrom an ar chery ter m meaning you\u2019ve missed the mark; the\nspiritual meaning of the wor d \u201csin \u201d is \u201cer ror.\u201d)Buddha described the law of karma, which basically\nmeans cause and e\ufb00ect\u2014action, r eaction, action, r eaction. The principle of atonement means that in a moment of\ngrace, bad k arma is bur ned. A tonement is a kind of cosmic\nreset button, by which mortal shadow thoughts ar e undone\nand r eplaced by the perfection of love. In the Catholic r eligion, the practice of confession is an\nongoing e xperience of atonement, as penitents confess\ntheir sins and ask God for for giveness. In the Jewish r eligion,\nthe Day of A tonement, or Y om Kippur, is the holiest day of\nthe year. On that day, Jews admit and ask for giveness for all\nsins committed during the year leading up to that day; they\nask God for the chance to be inscribed for another year in\nthe Book of Life. In Alcoholics Anonymous, addicts ar e\nadvised to tak e a fearless moral inventory, admitting their\ncharacter defects and asking God to r emove them. All of\nthese ar e examples of the spiritual pr ocess by which the\nshadow, when br ought to the light, is then transfor med\nthrough the power of atonement. Atonement e xists", "token_ids": [1243, 4809, 9693, 802, 436, 1924, 13, 1628, 279, 1890, 374, 837, 369, 264, 198, 4166, 13, 3277, 20524, 893, 77275, 20524, 2653, 5124, 81, 297, 7442, 198, 391, 1640, 1534, 311, 279, 393, 297, 1706, 1274, 369, 279, 8309, 2761, 315, 4376, 264, 198, 59413, 393, 297, 645, 2391, 468, 477, 509, 468, 802, 8105, 11, 323, 994, 393, 297, 375, 3842, 393, 264, 360, 8105, 198, 391, 1640, 1534, 369, 279, 763, 17647, 11, 1778, 1054, 79, 6198, 171, 71831, 65982, 315, 198, 17717, 2476, 439, 1521, 48911, 7205, 384, 7633, 555, 279, 3389, 198, 79, 2862, 11, 2663, 1523, 264, 3177, 1448, 8019, 279, 25917, 315, 23070, 198, 438, 35612, 7205, 384, 77810, 13, 62525, 802, 384, 389, 264, 1853, 315, 47176, 11, 323, 779, 802, 384, 5315, 13, 18156, 11, 584, 18608, 384, 1403, 7504, 369, 11710, 294, 1139, 3021, 323, 1243, 198, 606, 3094, 1203, 1139, 279, 12737, 662, 2030, 279, 47747, 384, 315, 279, 3177, 374, 304, 198, 1820, 33595, 71831, 43078, 6492, 1790, 1099, 87135, 1109, 279, 47747, 384, 315, 279, 6453, 13, 22469, 9403, 1863, 43486, 16202, 4276, 5301, 84833, 791, 13606, 308, 4059, 706, 56838, 2841, 398, 1579, 659, 482, 64717, 26, 433, 374, 198, 277, 12184, 519, 304, 1202, 16801, 430, 433, 649, 5042, 1054, 8332, 579, 863, 1148, 433, 198, 86, 1821, 323, 1243, 52016, 384, 433, 3621, 13, 816, 1880, 1781, 315, 279, 2574, 430, 198, 13772, 3201, 1448, 8019, 1202, 34477, 25, 279, 842, 311, 26225, 924, 171, 105, 222, 4776, 345, 14957, 9096, 11, 264, 9498, 11841, 13, 8595, 11, 304, 264, 1917, 779, 2539, 315, 198, 4469, 9334, 11, 1587, 279, 12737, 2103, 47747, 74, 323, 5353, 279, 550, 297, 22442, 433, 198, 28156, 30, 3861, 315, 279, 436, 384, 99949, 279, 13606, 308, 1917, 436, 991, 1771, 520, 279, 384, 171, 105, 222, 440, 198, 1073, 279, 12737, 374, 430, 433, 14865, 311, 436, 12208, 4021, 553, 279, 12737, 753, 198, 4150, 1366, 19506, 436, 297, 2469, 13, 34819, 374, 459, 38556, 29720, 11, 1120, 439, 3021, 374, 459, 198, 17947, 13, 1102, 48282, 1448, 8019, 8850, 11, 323, 8850, 48282, 1448, 8019, 198, 31153, 33028, 13, 350, 436, 7169, 311, 89514, 27394, 1193, 555, 3769, 198, 47321, 374, 311, 3568, 449, 433, 389, 279, 2237, 315, 384, 171, 105, 222, 440, 11, 719, 539, 5353, 13, 1472, 649, 4018, 297, 171, 105, 222, 264, 61045, 11, 719, 433, 690, 1099, 15941, 1203, 7389, 1202, 436, 297, 2469, 198, 548, 7951, 54805, 704, 13, 1628, 279, 436, 297, 2469, 315, 14289, 802, 384, 539, 3769, 13, 2030, 9139, 384, 374, 264, 1891, 171, 105, 222, 261, 665, 346, 1990, 2536, 8407, 38556, 29720, 430, 198, 285, 5042, 10723, 323, 279, 3169, 430, 374, 18330, 13, 9176, 1274, 198, 31213, 617, 459, 304, 171, 120912, 660, 1684, 315, 279, 2410, 315, 1054, 396, 3012, 2029, 2030, 198, 258, 2144, 11, 439, 433, 2795, 304, 362, 17026, 304, 14603, 18709, 11, 220, 701, 1695, 198, 57531, 919, 802, 384, 539, 3403, 13, 435, 477, 13200, 1233, 11, 4809, 658, 88, 85439, 198, 998, 912, 5129, 7172, 690, 539, 5115, 656, 279, 14397, 26, 4809, 658, 88, 198, 396, 2518, 220, 311, 387, 264, 2731, 32080, 374, 539, 5115, 3403, 11, 422, 459, 198, 12210, 2349, 304, 7865, 374, 5995, 662, 14968, 7170, 279, 198, 3455, 315, 7865, 430, 374, 2663, 369, 304, 2324, 374, 539, 779, 4228, 311, 198, 613, 19704, 13, 8930, 384, 14944, 311, 656, 2731, 649, 387, 927, 93327, 555, 198, 1820, 2410, 315, 279, 12737, 662, 578, 12737, 649, 927, 12141, 1057, 1888, 198, 57531, 919, 11, 323, 1193, 3021, 649, 927, 12141, 279, 12737, 662, 10919, 374, 4359, 11, 323, 4359, 374, 3021, 13, 13440, 1274, 1650, 389, 4359, 198, 985, 279, 836, 1054, 4359, 863, 477, 5042, 3041, 709, 682, 436, 1560, 4011, 311, 198, 31153, 49525, 902, 1162, 4359, 374, 550, 1560, 306, 11, 1524, 422, 653, 474, 51122, 3640, 198, 22416, 30467, 2410, 315, 3021, 374, 279, 1193, 2410, 1099, 8343, 3403, 311, 198, 3914, 704, 14289, 13, 13440, 433, 753, 279, 24278, 311, 1440, 430, 26040, 198, 6518, 315, 279, 78501, 1716, 81, 665, 315, 279, 1917, 374, 832, 315, 279, 1888, 198, 2336, 311, 22472, 18111, 324, 384, 20320, 8983, 50777, 11, 477, 1765, 21568, 198, 414, 3752, 42655, 311, 4359, 369, 21730, 323, 10371, 430, 198, 20670, 387, 436, 991, 5047, 11, 9139, 384, 374, 264, 18440, 665, 346, 311, 279, 5190, 2410, 1073, 3021, 2085, 902, 584, 4250, 927, 2586, 279, 2410, 315, 198, 69, 686, 13, 578, 12737, 753, 1208, 404, 374, 539, 304, 701, 17371, 4059, 11, 719, 304, 198, 22479, 84951, 4059, 13, 816, 6033, 1541, 1431, 70903, 220, 10491, 311, 656, 198, 1820, 18754, 3245, 13, 816, 6033, 1541, 1431, 70903, 220, 10491, 311, 2019, 198, 34431, 430, 1053, 52016, 384, 701, 32080, 12491, 499, 13, 816, 6033, 1541, 1431, 198, 444, 71888, 220, 10491, 311, 636, 29850, 520, 701, 10003, 753, 13306, 198, 438, 38339, 4395, 13, 1054, 791, 40301, 1903, 757, 656, 433, 863, 374, 539, 439, 198, 11099, 5237, 4633, 660, 264, 23035, 439, 433, 10578, 13, 7839, 34334, 52016, 384, 198, 1820, 40301, 12835, 13, 2030, 1148, 1541, 1431, 52016, 384, 1461, 12835, 802, 384, 23788, 345, 24444, 1133, 11, 369, 2728, 434, 11, 323, 3021, 13, 13266, 2574, 52016, 384, 1461, 198, 22233, 13, 16299, 12716, 709, 279, 3488, 315, 436, 14510, 290, 13, 8595, 11, 422, 436, 14510, 290, 374, 198, 64, 77635, 369, 30467, 3021, 11, 1587, 779, 1790, 14289, 2103, 47747, 74, 304, 279, 198, 14957, 323, 1524, 2949, 1202, 1866, 21467, 30, 2650, 1587, 832, 315, 279, 198, 27995, 478, 436, 14510, 1245, 14673, 304, 279, 1917, 2586, 311, 57511, 198, 7018, 5237, 3742, 304, 1202, 86716, 30, 1628, 279, 4320, 315, 3388, 374, 198, 9210, 1063, 436, 14510, 290, 706, 4400, 520, 682, 311, 656, 449, 4359, 13, 763, 2144, 345, 333, 4205, 11, 279, 12737, 22416, 38556, 636, 292, 5663, 2000, 3846, 311, 4359, 198, 2345, 385, 2396, 311, 1514, 304, 279, 33595, 71831, 789, 82, 315, 436, 14510, 290, 13, 1102, 16180, 311, 59217, 345, 438, 433, 753, 409, 171, 71831, 45168, 989, 31715, 311, 279, 4059, 994, 33235, 477, 198, 18964, 1764, 3196, 389, 3021, 374, 3604, 264, 3504, 369, 279, 1099, 2709, 325, 267, 198, 31153, 33028, 13, 1442, 264, 10597, 1732, 55406, 11, 4359, 374, 539, 550, 1560, 306, 13, 1442, 459, 67464, 198, 385, 2396, 11, 1243, 9139, 384, 1283, 374, 13, 1666, 433, 2795, 304, 362, 17026, 304, 14603, 18709, 345, 1820, 1584, 304, 279, 17377, 430, 1054, 4359, 4985, 539, 387, 8018, 1608, 863, 3445, 198, 9210, 1283, 4536, 1431, 13, 3277, 11125, 436, 14510, 1245, 2624, 261, 308, 479, 11, 4869, 11, 433, 753, 198, 15693, 311, 539, 8983, 15941, 704, 279, 8945, 449, 279, 9061, 13284, 662, 578, 198, 42647, 436, 297, 354, 315, 279, 4191, 294, 1054, 3833, 32718, 19524, 374, 6833, 822, 11, 220, 902, 3445, 311, 198, 2118, 7821, 1203, 2029, 432, 384, 278, 13901, 2345, 49864, 433, 13980, 2949, 279, 198, 46452, 63490, 315, 459, 477, 25893, 1534, 15244, 477, 264, 4411, 384, 20789, 198, 86390, 10965, 2345, 81, 3898, 2375, 82, 603, 311, 279, 8206, 315, 889, 584, 802, 384, 11, 311, 279, 198, 31153, 520, 1057, 1867, 384, 11, 323, 311, 279, 30481, 430, 88084, 13, 578, 1193, 198, 3195, 311, 927, 2586, 279, 12737, 374, 311, 3719, 1057, 837, 659, 11, 323, 198, 69386, 433, 374, 430, 18608, 1560, 603, 311, 430, 2035, 374, 304, 1202, 28591, 527, 7864, 1245, 384, 865, 13267, 13, 435, 477, 1063, 1274, 11, 430, 374, 459, 384, 865, 13267, 198, 266, 523, 324, 523, 11, 95965, 11, 51112, 11, 477, 74648, 26, 369, 1063, 11, 433, 374, 279, 198, 50659, 315, 264, 18330, 477, 42111, 700, 32486, 6725, 26, 369, 198, 15031, 11, 433, 374, 279, 384, 865, 13267, 315, 14818, 384, 26, 369, 1063, 11, 433, 374, 279, 198, 50659, 315, 10168, 872, 1716, 304, 872, 802, 10030, 369, 279, 33595, 71831, 59125, 198, 1712, 13, 578, 1486, 374, 539, 1148, 5334, 603, 311, 279, 384, 865, 13267, 11, 719, 198, 74303, 1148, 8741, 311, 603, 323, 2949, 603, 3131, 584, 802, 384, 9139, 384, 627, 23958, 4442, 304, 603, 3131, 584, 617, 436, 1880, 399, 291, 311, 279, 1867, 384, 198, 1073, 1057, 1694, 11, 422, 1524, 1120, 369, 264, 4545, 13, 1102, 6835, 603, 264, 12945, 315, 198, 12840, 753, 3284, 11, 2949, 603, 323, 802, 220, 801, 603, 13, 1102, 10345, 10814, 279, 59355, 430, 198, 939, 583, 5469, 279, 436, 384, 2786, 315, 3021, 11, 323, 279, 384, 63490, 306, 315, 1057, 837, 2410, 662, 9843, 584, 529, 81, 384, 1972, 1571, 449, 1057, 7718, 14818, 384, 11, 584, 4805, 617, 198, 1820, 2410, 311, 52016, 384, 35612, 32153, 662, 10771, 311, 362, 17026, 304, 14603, 18709, 11, 220, 1054, 20531, 18709, 12446, 198, 77, 72247, 439, 384, 865, 40973, 315, 3021, 2029, 43633, 1057, 23492, 802, 384, 198, 2569, 11, 279, 27394, 374, 436, 384, 37469, 555, 3177, 13, 763, 279, 33953, 2345, 198, 49864, 433, 753, 304, 264, 955, 315, 16088, 430, 3250, 1431, 2997, 264, 198, 8619, 4633, 13356, 11, 264, 436, 14510, 290, 430, 3250, 1431, 2997, 3021, 11, 264, 198, 46755, 430, 3250, 1431, 2997, 264, 5190, 2410, 11, 477, 264, 198, 37195, 430, 3250, 1431, 2997, 264, 17475, 1608, 13167, 22416, 198, 34052, 690, 20118, 802, 220, 801, 279, 6134, 3156, 1063, 4545, 315, 198, 69, 686, 13, 5112, 520, 430, 1486, 433, 690, 27669, 8983, 220, 1409, 279, 27394, 323, 198, 631, 264, 357, 587, 384, 1555, 279, 4851, 315, 4423, 753, 1377, 384, 4214, 13, 29969, 30971, 3651, 362, 350, 715, 1753, 198, 2822, 5030, 1268, 1790, 584, 3619, 922, 279, 12737, 11, 279, 198, 2837, 374, 311, 636, 9463, 315, 433, 13, 2030, 311, 656, 420, 11, 584, 2011, 1866, 433, 33595, 71831, 59125, 13, 578, 6425, 311, 279, 550, 297, 10329, 315, 279, 12737, 11, 304, 2225, 13653, 198, 438, 9052, 3463, 11, 374, 279, 17966, 315, 520, 263, 1133, 13, 1102, 374, 279, 198, 42877, 430, 3131, 584, 617, 26579, 1057, 40444, 323, 198, 82, 852, 910, 1608, 1124, 311, 4359, 449, 837, 436, 991, 11073, 11, 584, 802, 384, 198, 78038, 1448, 8019, 872, 18330, 16296, 13, 27179, 49368, 19524, 75549, 198, 1527, 459, 802, 523, 727, 2024, 296, 7438, 499, 4070, 13942, 279, 1906, 26, 279, 198, 86390, 940, 7438, 315, 279, 4191, 294, 1054, 16319, 19524, 374, 1054, 261, 436, 269, 2029, 8, 33, 8512, 4317, 7633, 279, 2383, 315, 71542, 11, 902, 13524, 198, 47321, 5353, 323, 384, 171, 105, 222, 440, 2345, 1335, 11, 436, 384, 1335, 11, 1957, 11, 436, 384, 1335, 13, 578, 17966, 315, 520, 263, 1133, 3445, 430, 304, 264, 4545, 315, 198, 911, 580, 11, 3958, 597, 52705, 374, 7951, 54805, 13, 362, 8941, 1133, 374, 264, 3169, 315, 55801, 198, 9915, 3215, 11, 555, 902, 49972, 12737, 11555, 802, 384, 79841, 198, 438, 436, 384, 37469, 555, 279, 39143, 315, 3021, 13, 763, 279, 16879, 436, 14510, 290, 11, 279, 6725, 315, 58473, 374, 459, 198, 6497, 287, 384, 865, 13267, 315, 520, 263, 1133, 11, 439, 5869, 275, 812, 48466, 198, 50828, 40444, 323, 2610, 4359, 369, 369, 2728, 434, 13, 763, 279, 13653, 436, 14510, 290, 345, 1820, 6187, 315, 362, 8941, 1133, 11, 477, 816, 8019, 735, 2877, 324, 11, 374, 279, 24429, 13744, 1938, 315, 198, 1820, 1060, 662, 1952, 430, 1938, 11, 17420, 17113, 323, 2610, 369, 2728, 434, 369, 682, 198, 82, 1354, 11411, 2391, 279, 1060, 6522, 709, 311, 430, 1938, 26, 814, 198, 1091, 4359, 369, 279, 6140, 311, 387, 1672, 17890, 369, 2500, 1060, 304, 198, 1820, 6017, 315, 9601, 13, 763, 45396, 1233, 31537, 11, 78574, 802, 384, 198, 329, 26451, 311, 18608, 384, 264, 93111, 16033, 15808, 11, 55689, 872, 198, 19740, 42655, 323, 10371, 4359, 311, 436, 991, 1009, 1124, 13, 2052, 315, 198, 45010, 802, 384, 10507, 315, 279, 18330, 550, 297, 1140, 555, 902, 279, 198, 34052, 11, 994, 1437, 22525, 311, 279, 3177, 11, 374, 1243, 1380, 2000, 1812, 198, 20322, 279, 2410, 315, 520, 263, 1133, 13, 362, 783, 1133, 384, 865, 1705], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ",\nandyouareinterestedinpreventingproblemsbeforetheydevelop,\norifyouarecurrentlystrugglingtoregainyourhealth,paycarefulattentiontothefollowingelementsofhygiene. DentalHygieneandYourHealingSystem\nGoodhealthdependsonproperdigestion. Digestionbeginsinyourmouthwiththechewingoffood,whichdependsonthehealthof\nyourteeth. Forthisreason,regularlybrushingyourteethandobserv\ninggooddentalhygieneisimportant. Whenyoubrushregularly,youpreventthepossibilityofplaquebuild-up,cavityformation,andgumdisease,allofwhichcanimpairdigestion,interferewithpropernutri\ntion,andadverselyaffectyourhealingsystem. BathingandYourHealingSystemBathinghelpspreservethefunctionandintegrityofyourskin,whichisoneofyourbody\u2019sprimarydefenseorgans. Regularbathingleavesyourskinfeelingfreshandclean,anditremovesbacteriaand\ngermsthatcanaccumulateonthesurfaceofyourskin. Bodiesthat\narenotwashedorbathedregularlyaremorepronetoskininfec\ntions. Microorganisms,includingstaphandstrepbacteria,caninvadeyourbodyafterfirstappearingonyourskin. Regularbathing\ncanaidyourhealingsystembyeliminatingtheseinfectionsattheir\nsource. EliminationandYourHealingSystem:BowelandBladderHygieneBecauseofnormalinternalmetabolicprocesses,largeamountsof\ntoxicwastesareproducedandaccumulateinyourbodyduringeach\nStrengtheningandFortifyingYourHealingSystem 81\nday. Failuretoeliminatewasteproductsandtoxinspromptlyandefficientlycontributestothesteadybuild-upofthesematerials,whichcancauseyourhealingsystemtobogdownandbecomeseriouslyimpaired. Withoutregularelimination,youwillliterallydrown\norsuffocateinyourownwaste. Irregulareliminationcancontribute\ntotheonsetofanumberofserious,life-threateningdiseases. Solid,unwanted,toxic-wasteproductsareeliminatedthrough\nthelargeintestinesinyourbowelmovements,whileliquidsareeliminatedprimarilythroughthekidneysandbladder,intheurine. Ensuringthehealthoftheseorgansisessentialforyourhealingsystemtooperatewithmaximumefficiency~\nTipsforHealthyElimination\n~Drinkplentyoffluids,includingwater. Yourbodyisapproximately70percentfluid,andthemorefluidsyoubringintoyourbody,themoreefficientlyyourhealingsystemcaneliminateand\nremovetoxinsfromit. Ifyourbowelsaresluggishandneedalittlecoaxinginthemorning,alargecupofhotwaterorawarmbeveragewillusuallybringfastresults. oIncreaseyourfiberintakethroughoutthedayandatnight. Adequatefiberintakeensuresmoreeffectiveeliminationofwasteproductsfromyourintestines,thusreducingtheriskofcolon\ncancerandotherintestinaldiseases. Thebestsourcesoffiberincludewholegrains,seedsandnuts,andfruitsandvegetables. Increasephysicalactivity,whichimprovesbloodflowtotheintestines,whichhelpselimination. oAvoidlow-residuefoods,suchasprocessedstarches,cheeses,\nandprepackagedmeatsandotherfoods,whichlackfiberand\ncancauseconstipation. oAvoidexcessalcohol. Alcoholcandehydrateyourbody,andcan\ncauseconstipationalongwithbowelorbladderproblems. Alcoholisanintestinalandbladderirritant,andchronicusecancontributetoproblemswiththeseorgans. oLimitcoffee,tea,andcaffeinatedsodas,becausetheseusuallycontaintannicacids,whichcanserveasirritants. Caffeinestimulatestheparietalcellsinyourstomachtoproducehydrochloricacid,which,ifproducedinexcess,candamagetheliningofyour\n82 YourExtraordinaryHealingSystem\nstomachandintestines,andpotentiallyleadtoanulcerorotherintestinalproblems. cJEliminatefoodsthatarehighlyprocessedorcontainartificialchemicaladditives. Thesefoodscanalsoirritateanddamagethedelicateliningofyoururinaryanddigestivesystems. HealingSystemRx#3:\nEataWell-BalancedDietConsistingofNaturalFoods\nFoodsuppliesthebasicbuildingblocksforthesustenanceofevery\ncellandtissueinyourbody,providinglife-supportingenergyformetabolicactivities,mechanismsofdefense,andtheprocessesofrepairandrestorationgovernedbyyourhealingsystem. Justasanyotherhigh-powered,performance-orientedmachinerequiresthe\nbestfuel,yourhealingsystemrequirespureandwholesomefoodto\nensureoptimumperformanceandfunctioning. Hereareafewbasic\nbutcriticalguidelines:\nEatawell-rounded,high-performancedietthatincludesade\nquateamountsofprotein,carbohydrates,fatsandoils,essentialvitamins,minerals,andtraceelements. Additionally,makesure\nyouareconsumingadequateamountsoffluidsandfiber. DFavorfreshfruitsandvegetables,wholegrains,andlegumes,whichcontainanabundanceofallofyourbody\u2019sbasicnutritionalrequirements,overfleshfoods. Althoughfleshfoodsareexcellentsourcesofprotein,youshouldminimizetheminyourdailydietbecauseoftheirtendencytowardahigherfatcontent,\nlackoffiber,andpotentialforhigherconcentrationofheavymetalsandenvironmentaltoxins. ~Minimizeeatingpackagedorprocessedfoods,whichoftencon\ntainpreservativesandadditivesthat,whiletheyincreaseshelf\nlife,mayhaveharmfulsideeffects. Packagedandprocessedfoodsgenerallylackthevitality,fiber,andnutrientqualitythat\nfreshandwholefoodscontain. ~Donotbefanaticalinfollowingarestrictivediet. Someflexibil\nityandleniencyisnecessarytoavoidbecomingstressedwhen\nyourfoodchoicesarelimitedorunavailable. Thestressofbeing\nStrengtheningandFortifyingYourHealingSystem 83\ntoorigidinyourdietdetractsfromwhateverbenefitsyourdietmightbeproviding. oMakesureyoursurroundingsarepleasantandenjoyablewhen\nyoueat. Yourhealingsystem\u2019sabilitytoremainstrongandactive\nisinfluencednotonlybythechemicalconstituentsofthefoods\nyoueat,butbyyourmealpatternsandthetimingofyourmeals,\ninadditiontomanyotherfactorssurroundingfood. Forexample,properlychewingfoodandthecircumstancesunderwhichfood\niseatenalsoplayaroleinthedigestionandabsorptionofnutri\nents. Whenyoutakeyourmealsinapeacefulatmosphere,digestionandassimilationareenhanced. (Inthenextchapter,I\u2019lloffer\nmorespecificinformationonnutritionforyourhealingsystem. ) HealingSystemR. x#4:\nGetAdequateExerciseandPhysicalActivityMovementisafundamentalprincipleofallmatterintheuniverse,\nand,alongwithexercise,itisanimportantkeytoastrongandhealthyhealingsystem. Movementandexerciseareessentialforthemaintenanceofhealthyjointsandmuscles,andtheyarevitalfor\nyourcirculationandthehealthofyourcardiovascularsystem. Your\ndailyactivitylevelisanintegralpartofyourbody\u2019sabilitytostayhealthy,resistillness,andmaintainanactiveandvibranthealingsystem. TheBenefitsofExerciseforYourHealingSystem\nThebenefitsofexerciseforyourhealingsystemarenumerous. Becauseyourhealingsystemisconnectedtoalloftheotherorgansystemsinyourbody,anyexerciseyoudoregularlywillsignificantlybenefityourhealingsystem. Amongitsmanybenefits,exercise\noEnergizesandactivatesyourhealingsystem\noClearsdepression\noImprovescirculationtoyourbrain,whichimprovesclarityofthinking\noImprovesoverallmusclestrengthinyourbody\noImprovescardiachealth\n84 YourExtraordinaryHealingSystem\n~Improvesbloodflowtostomachandintestines,whichimprovesdigestionandelimination,andreducesconstipation\noImprovesimmunefunction\noImprovesboneandjointhealth\nDImprovesthehealingtimeoffracturesandjointinjuriesImprovescomplexionandskinhealthbyincreasingbloodflow\ntoskin\noImprovesbloodflowtogenitals,whichimprovessexualfunction\nJust30minutesofexerciseeachdaywillbringyouallofthesebenefits,andmore. Afewofthemorecommontypesofexercisearelistedinthefollowingsections. Chooseoneormore,andfollowtheguidelineslistedtostrengthenandfortifyyourhealingsystem. WalkingWalkingisoneofthesimplestandmostnaturalwaystoexercise. Intraditionalcultures,beforetheadventoftheautomobileandmotor\nizedtransportation,peopleusedtheirowntwolegsastheirprimary\nmeansoftransport,inadditiontotheir", "token_ids": [345, 438, 9514, 548, 84798, 258, 1762, 82920, 96440, 15145, 20670, 16219, 345, 269, 1463, 283, 548, 59302, 496, 63031, 83, 461, 60246, 22479, 12393, 7385, 352, 10727, 1285, 54203, 998, 339, 830, 1573, 287, 6229, 708, 69, 8671, 43312, 13, 48804, 31916, 43312, 438, 7927, 1548, 6260, 2374, 198, 15571, 12393, 20080, 942, 81768, 37439, 290, 13, 54389, 290, 52253, 1354, 6577, 414, 33780, 4291, 1820, 331, 79510, 1885, 1411, 11, 8370, 20080, 942, 1820, 12393, 1073, 198, 22479, 668, 774, 13, 1789, 576, 20489, 11, 23108, 398, 37161, 287, 22479, 668, 774, 438, 23604, 198, 287, 19045, 67, 6430, 8671, 43312, 285, 15693, 13, 3277, 9514, 37161, 23108, 398, 7509, 283, 93755, 339, 752, 3746, 3225, 1073, 501, 20234, 5957, 5352, 10317, 11980, 1659, 51526, 70, 61345, 56407, 11, 37037, 69, 8370, 4919, 6802, 1334, 37439, 290, 11, 2295, 809, 98909, 81768, 24217, 462, 198, 28491, 51526, 329, 3078, 989, 64, 1740, 22479, 383, 278, 826, 615, 13, 19710, 287, 438, 7927, 1548, 6260, 2374, 33, 44661, 8823, 2203, 417, 651, 19030, 1723, 438, 396, 68312, 1073, 88, 2530, 8148, 11, 8370, 285, 606, 1073, 22479, 2664, 753, 6682, 98092, 1813, 598, 13, 29900, 65, 589, 2222, 4798, 88, 2530, 8148, 1897, 20659, 72408, 438, 18883, 51526, 275, 1864, 10296, 65, 78852, 438, 198, 1414, 76, 267, 9379, 4919, 99487, 6167, 288, 10730, 1073, 88, 2530, 8148, 13, 45702, 13744, 9379, 198, 548, 1962, 86, 13883, 30986, 70737, 23108, 398, 548, 6518, 652, 69786, 437, 8148, 13885, 762, 198, 83, 919, 13, 18654, 76991, 11, 16564, 267, 1366, 438, 267, 10200, 65, 78852, 11, 4919, 14386, 1037, 22479, 2664, 10924, 3983, 34531, 3329, 3633, 2530, 8148, 13, 29900, 65, 44661, 198, 66, 3444, 307, 22479, 383, 278, 826, 615, 1729, 40895, 16252, 45010, 258, 25384, 266, 50828, 198, 2484, 13, 43420, 2617, 438, 7927, 1548, 6260, 2374, 82368, 363, 18615, 5028, 21473, 31916, 43312, 18433, 1073, 8416, 10701, 4150, 57565, 4734, 288, 11, 17185, 6173, 708, 69, 198, 998, 14668, 86, 28006, 548, 8723, 2041, 438, 99487, 6577, 414, 2664, 82977, 9739, 198, 626, 265, 18972, 287, 438, 34380, 7922, 7927, 1548, 6260, 2374, 220, 5932, 198, 1316, 13, 33360, 998, 40895, 3357, 86, 561, 752, 299, 1076, 92346, 998, 87, 1354, 41681, 398, 438, 43870, 398, 48210, 332, 478, 8942, 73437, 88, 5957, 5352, 1073, 6509, 336, 2229, 82, 11, 8370, 4919, 1593, 22479, 383, 278, 826, 615, 83, 677, 540, 2996, 438, 17106, 20969, 261, 13610, 318, 77267, 13, 17586, 1610, 360, 548, 4763, 2617, 7509, 283, 14724, 69191, 750, 67, 4935, 198, 1105, 1386, 82615, 6577, 283, 4935, 86, 5642, 13, 12227, 1610, 360, 548, 4763, 2617, 4919, 444, 2248, 198, 998, 64110, 751, 1073, 276, 900, 1073, 94427, 11, 14789, 62999, 67, 1082, 2315, 13, 22925, 11, 359, 87692, 77347, 14668, 2695, 561, 752, 299, 1076, 82, 548, 40895, 15846, 20322, 198, 339, 301, 2812, 396, 478, 1572, 6577, 414, 15802, 24037, 869, 3808, 11, 3556, 41093, 3447, 548, 40895, 15846, 18375, 6751, 20322, 339, 1247, 307, 36371, 438, 2067, 21473, 54788, 1820, 324, 483, 13, 58968, 1711, 1820, 12393, 1073, 45010, 1813, 598, 285, 49582, 69, 683, 414, 383, 278, 826, 615, 998, 86299, 4291, 40287, 6581, 10603, 89241, 50179, 2000, 97213, 42113, 2617, 198, 93, 86037, 501, 7313, 1885, 75, 92316, 11, 16564, 13284, 13, 4718, 2664, 285, 97836, 2031, 25426, 67125, 51526, 49818, 461, 67125, 82, 9514, 82477, 396, 2303, 414, 2664, 11, 49818, 461, 43870, 398, 22479, 383, 278, 826, 615, 66, 2444, 318, 3357, 438, 198, 1864, 869, 295, 5241, 1354, 1527, 275, 13, 1442, 22479, 15802, 2053, 5518, 75, 2661, 819, 438, 17483, 278, 2433, 1030, 710, 287, 48121, 336, 80675, 11, 278, 2812, 37765, 1073, 10847, 13284, 269, 675, 2227, 1395, 424, 351, 365, 484, 44066, 82477, 9533, 8234, 13, 297, 70656, 22479, 84045, 396, 587, 774, 1458, 412, 339, 46212, 438, 266, 9471, 13, 63140, 19684, 84045, 396, 731, 729, 1439, 6518, 78995, 40895, 2617, 1073, 86, 561, 752, 299, 1076, 82, 1527, 22479, 396, 478, 1572, 11, 34232, 265, 1072, 6253, 700, 3267, 1073, 77924, 198, 66, 11967, 438, 1605, 71558, 67, 1082, 2315, 13, 578, 16241, 40751, 1885, 8799, 258, 1513, 365, 31520, 911, 1771, 11, 325, 6910, 438, 64866, 51526, 1658, 12059, 438, 83571, 4893, 13, 40733, 47692, 7323, 11, 8370, 318, 782, 2396, 51105, 5072, 998, 1820, 396, 478, 1572, 11, 8370, 8823, 9697, 318, 2617, 13, 297, 53216, 10516, 11849, 61707, 96420, 10900, 1412, 300, 35122, 267, 1132, 288, 11, 1557, 84836, 345, 438, 1762, 4853, 3359, 2727, 1900, 438, 1605, 96420, 11, 8370, 105516, 84045, 438, 198, 4919, 1593, 1040, 49686, 13, 297, 53216, 327, 1140, 278, 11353, 13, 45396, 66, 438, 2701, 88, 3696, 349, 22479, 2664, 51526, 4919, 198, 1593, 1040, 575, 1697, 647, 4291, 15802, 70347, 2067, 21473, 96440, 13, 45396, 17570, 71558, 438, 2067, 21473, 404, 1018, 519, 51526, 7562, 292, 817, 4919, 48210, 332, 295, 47026, 22442, 4291, 45010, 1813, 598, 13, 297, 16934, 79217, 11, 82694, 51526, 88860, 15846, 82, 347, 300, 8568, 762, 12119, 774, 2423, 44066, 778, 1673, 1036, 292, 582, 3447, 11, 8370, 66, 598, 5976, 300, 404, 1018, 1821, 13, 356, 38880, 258, 478, 318, 6468, 267, 383, 1768, 3978, 278, 37791, 6577, 414, 267, 316, 613, 3565, 48945, 67229, 72967, 292, 58156, 11, 8370, 11, 333, 8723, 2041, 258, 327, 1140, 10317, 438, 309, 351, 774, 301, 5859, 1073, 22479, 198, 6086, 4718, 11873, 21707, 1548, 6260, 2374, 198, 267, 316, 613, 438, 396, 478, 1572, 51526, 19644, 31668, 27152, 998, 276, 360, 3913, 269, 1605, 71558, 96440, 13, 272, 41429, 4763, 3357, 14239, 31177, 460, 11310, 1108, 398, 4734, 25356, 53195, 472, 16895, 32056, 723, 51454, 13, 666, 288, 830, 1411, 16810, 19171, 404, 1018, 349, 438, 15770, 351, 774, 291, 43723, 84426, 5859, 1073, 22479, 324, 3367, 438, 37439, 1924, 95890, 13, 49741, 2374, 51739, 2, 18, 512, 36, 460, 11649, 7826, 278, 4979, 35, 3978, 15577, 11330, 1073, 55381, 37, 9242, 198, 37, 9242, 455, 501, 13744, 383, 23144, 24177, 22692, 2000, 6509, 592, 10431, 1073, 30115, 198, 5997, 438, 83, 11407, 6577, 414, 2664, 11, 782, 1325, 287, 14789, 57047, 287, 17947, 630, 295, 57565, 33078, 11, 2727, 5776, 2191, 708, 69, 98092, 51526, 339, 752, 41948, 288, 1073, 77539, 438, 4014, 7769, 70, 6846, 291, 1729, 22479, 383, 278, 826, 615, 13, 4702, 300, 3852, 1605, 12156, 41503, 11, 62344, 36185, 55377, 258, 486, 999, 267, 383, 198, 16241, 64475, 7509, 414, 383, 278, 826, 615, 42475, 52833, 438, 1336, 7298, 638, 14239, 998, 198, 28389, 2985, 3375, 62344, 438, 1723, 287, 13, 5810, 548, 2642, 365, 23144, 198, 8248, 42641, 24343, 11243, 512, 36, 460, 9336, 65318, 11, 12156, 17453, 630, 4979, 3978, 9210, 14866, 1037, 198, 19684, 6173, 708, 69, 79565, 11, 7063, 34658, 988, 17514, 1900, 4988, 8839, 11, 49582, 55911, 38925, 60024, 17822, 51526, 15417, 22138, 13, 23212, 13387, 2094, 554, 198, 9514, 548, 444, 62217, 1037, 19684, 6173, 708, 544, 75, 92316, 438, 84045, 13, 44476, 3372, 72408, 1658, 12059, 438, 83571, 4893, 11, 67733, 911, 1771, 51526, 1978, 19131, 11, 8370, 53195, 276, 370, 98681, 1073, 37037, 69, 22479, 2664, 753, 23144, 24217, 37842, 71226, 11, 2017, 69, 17927, 96420, 13, 10541, 69, 17927, 96420, 548, 327, 5997, 812, 2415, 1073, 79565, 7509, 788, 71, 619, 1083, 101256, 774, 336, 6577, 414, 49174, 94942, 28753, 1073, 1820, 2154, 21906, 83, 83071, 1494, 1108, 261, 45283, 1834, 345, 105516, 1885, 8799, 51526, 93036, 2000, 90447, 444, 94376, 1073, 383, 402, 1631, 295, 1147, 438, 24175, 76777, 87, 1354, 13, 4056, 6349, 12117, 91955, 4853, 3359, 269, 35122, 96420, 11, 8370, 61917, 444, 198, 23771, 24544, 79629, 438, 723, 275, 344, 478, 9379, 11, 3556, 20670, 43842, 2315, 71, 491, 198, 14789, 13387, 352, 19553, 71, 2227, 1285, 3002, 81524, 13, 14114, 3359, 438, 35122, 14239, 2034, 804, 750, 105516, 1820, 85, 2223, 488, 17514, 8799, 51526, 24217, 13283, 10692, 9210, 198, 72408, 438, 67733, 96420, 53195, 13, 4056, 8161, 354, 58747, 276, 62172, 13885, 1573, 287, 548, 6765, 2270, 3978, 13, 4427, 12287, 31617, 198, 488, 438, 2963, 72, 2301, 285, 95317, 998, 48956, 17106, 18238, 267, 14715, 9493, 198, 22479, 14239, 25825, 548, 18736, 269, 359, 10547, 13, 578, 95290, 1073, 35214, 198, 626, 265, 18972, 287, 438, 34380, 7922, 7927, 1548, 6260, 2374, 220, 6069, 198, 998, 4775, 307, 6577, 77492, 3978, 67, 17820, 11613, 1527, 69386, 68244, 1220, 22479, 94942, 46068, 65, 752, 299, 1325, 287, 13, 297, 92864, 554, 88, 2530, 324, 1067, 826, 548, 45007, 62800, 4215, 481, 9493, 198, 9514, 33166, 13, 4718, 383, 278, 826, 615, 753, 2968, 83, 461, 3902, 4620, 438, 3104, 198, 58504, 27256, 5886, 1962, 3323, 1729, 1820, 32056, 1040, 275, 11942, 708, 69, 339, 830, 9242, 198, 9514, 33166, 100004, 1729, 22479, 42880, 27061, 438, 339, 295, 60176, 1073, 22479, 2727, 1147, 345, 258, 723, 684, 38501, 3852, 1605, 38691, 784, 324, 1067, 287, 14239, 13, 37962, 1545, 11, 81768, 398, 331, 79510, 14239, 438, 339, 762, 2496, 372, 9623, 8154, 8370, 14239, 198, 1082, 13827, 1147, 37365, 277, 1286, 48121, 291, 15505, 290, 438, 3518, 66181, 1073, 24217, 462, 198, 812, 13, 3277, 88, 412, 731, 22479, 2727, 1147, 258, 2070, 580, 1285, 266, 8801, 8182, 12260, 15505, 290, 438, 395, 318, 13763, 548, 40967, 4979, 13, 320, 644, 3473, 428, 41326, 38868, 110436, 385, 3018, 198, 76, 4692, 15934, 26125, 263, 83664, 69, 683, 414, 383, 278, 826, 615, 13, 883, 49741, 2374, 49, 13, 865, 2, 19, 512, 1991, 32, 451, 19684, 53809, 438, 40353, 4142, 39150, 285, 2642, 1263, 44186, 652, 16379, 1073, 543, 60065, 258, 1820, 359, 8194, 345, 438, 11, 39393, 4291, 64562, 80824, 17570, 15693, 798, 50195, 4620, 438, 38128, 383, 278, 826, 615, 13, 29098, 45626, 18865, 548, 49582, 2000, 49818, 25577, 1073, 38128, 73, 14737, 438, 38827, 19153, 51526, 20670, 548, 85, 2223, 2000, 198, 22479, 44398, 2987, 438, 1820, 12393, 1073, 22479, 5057, 822, 33945, 9125, 13, 4718, 198, 49174, 7323, 3374, 17570, 82135, 4581, 1073, 22479, 2664, 753, 2968, 83, 537, 352, 38128, 25089, 380, 484, 2136, 51526, 67913, 467, 276, 3104, 438, 85, 581, 6713, 1820, 278, 826, 615, 13, 578, 60076, 275, 708, 69, 849, 3035, 285, 830, 269, 7927, 1548, 6260, 2374, 198, 791, 68244, 275, 708, 69, 327, 3035, 285, 830, 683, 414, 383, 278, 826, 615, 548, 76696, 788, 13, 9393, 22479, 383, 278, 826, 615, 285, 15647, 998, 37037, 69, 1820, 1605, 1813, 598, 95890, 6577, 414, 2664, 11, 3852, 64562, 88, 3023, 461, 70, 1299, 398, 86, 3385, 625, 98864, 68244, 488, 414, 383, 278, 826, 615, 13, 22395, 1220, 35676, 68244, 1220, 11, 64562, 198, 78, 36, 39624, 4861, 438, 9035, 988, 22479, 383, 278, 826, 615, 198, 78, 14335, 82, 451, 4099, 198, 78, 48942, 2396, 44398, 2987, 998, 22479, 54160, 11, 8370, 318, 782, 2396, 566, 10981, 1073, 83360, 198, 78, 48942, 2396, 75555, 38827, 9326, 75337, 6577, 414, 2664, 198, 78, 48942, 2396, 5057, 72, 1815, 1902, 198, 5833, 4718, 11873, 21707, 1548, 6260, 2374, 198, 93, 48942, 2396, 51105, 5072, 83, 537, 316, 613, 438, 396, 478, 1572, 11, 8370, 318, 782, 2396, 37439, 290, 38221, 318, 2617, 51526, 265, 1072, 1634, 1040, 49686, 198, 78, 48942, 2396, 12828, 359, 830, 600, 198, 78, 48942, 2396, 20337, 438, 6115, 1820, 1902, 198, 35, 48942, 7164, 383, 383, 6260, 1712, 1885, 118843, 1439, 438, 33950, 258, 90927, 48942, 2396, 24126, 290, 2914, 8148, 12393, 1729, 43842, 4522, 51105, 5072, 198, 43681, 8148, 198, 78, 48942, 2396, 51105, 5072, 83, 11968, 16664, 11, 8370, 318, 782, 2396, 44687, 1723, 198, 10156, 966, 38137, 1073, 64562, 9739, 1316, 14724, 82477, 9514, 37037, 69, 45010, 68244, 1220, 51526, 6518, 13, 13203, 365, 1073, 49818, 461, 3705, 546, 1842, 1073, 64562, 548, 1638, 31501, 339, 830, 1573, 287, 25686, 13, 22991, 606, 494, 461, 51526, 19070, 339, 797, 2480, 11243, 32340, 83, 537, 265, 18972, 438, 4057, 1463, 22479, 383, 278, 826, 615, 13, 40155, 79616, 285, 606, 1073, 6509, 6592, 2752, 3646, 53980, 3195, 34152, 64562, 13, 763, 88008, 93113, 1439, 8568, 4746, 11671, 688, 1073, 1820, 28172, 3454, 438, 59088, 198, 1534, 27543, 367, 11, 16455, 2656, 1820, 72, 654, 406, 1146, 73336, 561, 383, 404, 6682, 198, 47321, 1073, 27543, 54788, 723, 684, 998, 50828], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "step-by-step,showing\nhowyou,too,cantriumphoverpainrediscoverthejoyofliving. Brownsteinhaswrittenapersonal,practical,andinformativebook\nhelppeoplepreventandtreatbackpain.Itsapproachisconsistent\nthephilosophyofintegrativemedicinethatIteach,anditscontentscientificallyaccurateandfullofhopeforsufferers.\u201d\n\u2014AndrewWell,M.D.Founder,TheCenterforIntegrativeMedicineAuthorofNaturalHealth,NaturalMedicine;SpontaneousHealing;and8WeekstoOptimumHealth\n\\HealingBackPainNaturallyonlineat\n~www.harborpress.com. byphone,calltoll-free888-851-9090. a\nAlsobyDr.Brownstein\nInhisfirstbook,HealingBackPainNaturally:TheMind-BodyProgramProventoWork,Dr.ArtBrownsteintellshowhelearnedtopermanentlycurehimselfafterenduring20yearsofcrippling\nbackpain. Dr.Brownsteinincorporatedthe\nlessonsofhisownextraordinary\nhealingintotherevolutionaryandworld-famousBacktoLifeprogram,\nwhichhassincecuredthousandsof\notherpatientswithoutdrugsorsur\ngery.InHealingBackPainNaturally,\nDr.Brownsteinleadsyouthrough\ntheprogramstep-by-step,showing\nhowyou,too,cantriumphoverpain\nandrediscoverthejoyofliving. \u201cDr.Brownsteinhaswrittenapersonal,practical,andinformativebook\ntohelppeoplepreventandtreatbackpain.Itsapproachisconsistent\nwiththephilosophyofintegrativemedicinethatIteach,anditscontent\nisbothscientificallyaccurateandfullofhopeforsufferers.\u201d\n\u2014AndrewWeil,M.D.Founder,TheCenterforIntegrativeMedicineAuthorofNaturalHealth,NaturalMedicine;SpontaneousHealing;and8WeekstoOptimumHealthff1h~pc\u2014ANnR,%\u2019.MI)\nOrderHealingBackPainNaturallyonlineatwww.harborpress.com. Ortoorderbyphone,calltoll-free888-85 I-9090. \u20181<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2022Duringthispause,takeabriefinventoryofhowyoufeelinyourbodyandmind. Makesureyouarenotforcingorstraining,and\nthatyouarecomfortablewithyourbreathing. \u2022Makesureyouarecomfortableatalltimeswhileyouareperformingthispowerfulbreathingexercise. Ifyoutrytoprolong\nthepauselongerthanyoucanhandle,youwillexperiencebreathdeprivation,discomfort,andasensationofforcingorstraining. Additionally,therhythmofyourbreathingwillnotbesmoothandflowing,butratherjerkyandinterrupted. Asyoubreatheout,andthenagainasyoubreathein,andevenduring\nthepause,yourbreathshouldbesmoothandflowing,andyoushouldfeelcomfortableandpleasurablesensations. Inthebeginning,dothisbreathingexercisefornomorethan3to\n5minutesatatime,andnotmorethanfourtimesaday,nomatter\nhowpleasurableandrelaxingyoumayfindit. Eventhoughitisgentleandsoothing,thistechniqueisalsoextremelypowerfulandsubtle,andyoucanoverdoit,especiallyinthebeginning. Intime,\nyoucanbuildupto20to30minutesatatime. \u2022Also,overtime,youcangentlyprolongthepausebetweeneachinspirationandexpirationforuptooneminute,orevenlonger. Remembertofocusyourawarenesswithin,andtakeabriefinventoryofyourbodyandmindduringthispause. Duringthe\npause,whichisatimeofcompletecessationofrespiration,anaccompanyingslowingdownofphysiologicalprocessesandmentalactivitiesoccurs. Thisslowingdowncanbecalmingandpeaceful,anditisextremelybeneficialtoyourhealingsystem,which,asyou\u2019llrecall,doesitsbestworkwhenyourbody\u2019sinter\nnalenvironmentisquietandcalm. Breathingexercisescalmthemindandbody,andtheyareextremelybeneficialtoyourhealingsystem. Incorporatetheseexer\ncisesintoyourdailyroutine,andbeforelongyou\u2019llbegintoseetheirremarkableeffects. 358ActivatingYourHealingSystemWhenYou\u2019reSick\nGuidedImagerytoStrengthen\nandFortifyYourHealingSystem\nYourbraintranslatesmentalimagesintoelectricalandchemicalsignalsthataretransmittedtoyourbody. Becauseofthisdeepconnectionbetweenyourbrainandyourbody,thetechniquesofvisualizationorguidedimagerycanbeapowerfulwaytoactivate,strengthen,andfortifyyourhealingsystem. Manystudieshaveshownthehealth-enhancingbenefitsofguidedimageryandvisualizationtechniquesinhelpingmotivatedpatientsovercomeseriousillnesses,includingcancerandheartdisease. (Formoreinformation\nonguidedimageryandvisualization,seeChapter6. ) \u201cMeetingYourHealingSystem\u201dGuided-VisualizationTechnique\nBeginthistechniqueasyouwouldtherelaxationtechniquesdescribedearlierinthebook,suchasDeepRelaxation,ProgressiveRelaxation,orBlueSkyFloatingonYourBackRelaxation. Readthroughthedirectionscompletelyonceortwicebeforeyouattempt\ntopracticeit. Youmayalsowanttogetataperecorderandrecord\nyourownvoiceasyoureadthroughthisexercise. Thenyouwillbe\nabletocloseyoureyesandlistentoyourownvoiceguideyouthroughtheimagery. Followthesesimplestepstodothistechnique:\noMakesureyouareinacomfortableposition,lyingonyourback\nwithyoureyesclosed. oFocusonyourbreathingasyouallowyourmindandbodyto\nrelaxcompletely. oAsyoubegintofeelyourselfbecomingrelaxed,takeadeep,sigh\ningbreath. Asyoubreatheout,letallthetensionleaveyourbody. oTakeasecond,deep,sighingbreath,and,asyoubreatheout,allowyourmindandbodytobecompletelyrelaxed. Makesure\nyoufeelcompletelyrelaxedbeforeyouproceedfurtherwiththisexercise. Itisimportantnottohurryorrushthroughthisstep. oAfteryouaresomewhatrelaxed,keepyoureyesclosed,andallow\nanimagetoforminyourmindofanyquiet,serene,uplifting\nAdditionalMethodsandTechniques 359\nplace. Yourimagecouldbeabeautifuloutdoorsettingorinsidein\nafavorite,cozyroomofahouse. Itcouldbeaplaceyouhaveactu\nallybeentoinreallife,aplaceyousawinapicture,oratotallyfreshimagethatyouhaveneverseenbefore. \u2018Whateverimagebeginstoappear,donotforceorstrainwiththeimagery~anddo\nnotjudgeitinanyway. *Asyoucontinuetobreatheandrelax,bepatientwiththeimagery. Allowittokeepforminginyourminduntilyouhave\nafairlyclearpictureoftheplace. \u2022Onceyourspecialplacebeginstocomeintofocus,andyouhave\nafairlyclearideaofwhereyouare,continuetobreathedeeply\nandrelax. \u2022Allowtheimagetobecomeclearerandmorewelldefined. \u2022Noticeallthesenses,andanswerthesequestionsinyourmind:\u2022\n\u2022Whatarethesights. \u2018Whatarethesounds. \u2018Whatarethesmells. \u2022\u2018Whatkindofdayisit. Whatdoestheskylooklike. \u2018Where\nisthesun. \u2022Whatdoesthecountrysideorsurroundingenvironment\nlooklike. \u2022Whatsensationsareyoufeelingonyourskin. \u2022\u2018Whatistheairquality. Isitcoolorwarm. Istherehumid\nity,orisitdry. Arethereanybreezes. \u2022Whatareyouwearing. \u2022Breathedeeplyandrelaxasyouallowyourmindtoabsorbtheimages. *Findaplacetositdown(or,ifyoufeelmorecomfortable,toliedown,orevenstand)inyourquiet,specialplace. Inyourimage,makesureyouareinacomfortableposition. \u2022Onceyouarecomfortableinyourspecialplace,allowyourawarenessandimaginationtogoinsideyourbody. \u2022Seeyourselfexaminingtheinnerworkingsofyourbodyasyougentlysurveythelandscape. 360ActivatingYourHealingSystemWhenYou\u2019reSick\noAsyoumovearoundwithinthevariousstructuresandtissuesof\nyourbody,imagineyourselfgoingonajourneyofdiscovery. oFindaquietplace,deepwithintherecessesofyourbody\u2019sinter\nnalenvironment,whereyoufeelsafeandprotected. oStopandrelaxonceyou\u2019vefoundaplacewhereyoufeelcomfortable. Letyourintuitionguideyou. 0Breathedeeply,andallowyourselftorelaxinthisquietplacewithinyourbody. oSeeyourselfwaitingwithanticipation,asyoupreparetomeet\nyourhealingsystem. 0Waitforthefirstimagetoformasy", "token_ids": [9710, 14656, 30308, 11, 3528, 287, 198, 5269, 9514, 11, 37227, 11, 4919, 376, 2411, 764, 2017, 92724, 22496, 3773, 1820, 4215, 1073, 64275, 13, 10690, 12711, 4752, 26650, 391, 1293, 278, 11, 652, 37119, 51526, 41540, 1413, 2239, 198, 8823, 16455, 93755, 438, 83, 1244, 1445, 92724, 28628, 82, 16082, 613, 285, 79499, 198, 339, 24453, 321, 11597, 88, 1073, 81829, 20053, 16809, 292, 258, 774, 266, 40, 668, 613, 51526, 1220, 18075, 12575, 1104, 750, 37021, 349, 438, 1285, 385, 32204, 2862, 69, 1105, 2084, 388, 49216, 2345, 41598, 11649, 28112, 920, 1006, 94006, 11, 791, 9577, 2000, 1090, 14750, 1413, 13613, 55103, 7279, 1073, 55381, 14884, 22812, 4688, 13613, 55103, 26, 6540, 546, 18133, 1548, 6260, 26, 438, 23, 17490, 34152, 22078, 3375, 14884, 198, 59, 1548, 6260, 3792, 47, 467, 45, 72247, 26732, 266, 198, 93, 2185, 87555, 9552, 1911, 916, 13, 555, 4949, 11, 6797, 83, 980, 12862, 12251, 12, 24866, 12, 21278, 15, 13, 264, 198, 77968, 28113, 9023, 1823, 4935, 12711, 198, 644, 26301, 3983, 2239, 11, 1548, 6260, 3792, 47, 467, 45, 72247, 75145, 70738, 12, 5561, 10920, 1360, 688, 78, 6919, 11, 9023, 51164, 49488, 5455, 396, 616, 3528, 383, 12964, 291, 83, 3376, 1543, 4501, 66, 554, 40617, 726, 10924, 408, 1711, 508, 3236, 708, 69, 745, 79, 12127, 198, 1445, 92724, 13, 2999, 1823, 4935, 12711, 2910, 39382, 660, 1820, 198, 28595, 708, 69, 26301, 785, 15824, 21707, 198, 383, 6260, 396, 8942, 486, 65272, 661, 438, 14957, 2269, 23333, 3792, 998, 43, 333, 752, 87220, 345, 8370, 71, 395, 1736, 66, 3149, 339, 52949, 708, 69, 198, 1605, 81437, 30096, 3696, 13602, 1105, 324, 198, 70, 727, 5450, 1548, 6260, 3792, 47, 467, 45, 72247, 345, 9023, 1823, 4935, 12711, 99470, 88, 2969, 1458, 198, 339, 752, 87220, 9710, 14656, 30308, 11, 3528, 287, 198, 5269, 9514, 11, 37227, 11, 4919, 376, 2411, 764, 2017, 92724, 198, 438, 22496, 3773, 1820, 4215, 1073, 64275, 13, 1054, 9023, 1823, 4935, 12711, 4752, 26650, 391, 1293, 278, 11, 652, 37119, 51526, 41540, 1413, 2239, 198, 998, 8823, 16455, 93755, 438, 83, 1244, 1445, 92724, 28628, 82, 16082, 613, 285, 79499, 198, 4291, 339, 24453, 321, 11597, 88, 1073, 81829, 20053, 16809, 292, 258, 774, 266, 40, 668, 613, 51526, 1220, 1834, 198, 285, 21704, 85930, 750, 37021, 349, 438, 1285, 385, 32204, 2862, 69, 1105, 2084, 388, 49216, 2345, 41598, 1687, 321, 28112, 920, 1006, 94006, 11, 791, 9577, 2000, 1090, 14750, 1413, 13613, 55103, 7279, 1073, 55381, 14884, 22812, 4688, 13613, 55103, 26, 6540, 546, 18133, 1548, 6260, 26, 438, 23, 17490, 34152, 22078, 3375, 14884, 544, 16, 71, 93, 4080, 2345, 1111, 77, 49, 18690, 24535, 9972, 340, 4531, 1548, 6260, 3792, 47, 467, 45, 72247, 26732, 266, 2185, 87555, 9552, 1911, 916, 13, 2582, 998, 46857, 4949, 11, 6797, 83, 980, 12862, 12251, 12, 5313, 358, 12, 21278, 15, 13, 3451, 16, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 7436, 16397, 576, 28548, 14287, 731, 370, 4462, 32193, 1073, 5269, 9514, 57676, 6577, 414, 2664, 438, 38824, 13, 37970, 554, 9514, 548, 1962, 42596, 269, 496, 2101, 51526, 198, 9210, 9514, 548, 19975, 481, 4291, 22479, 21152, 44661, 13, 7436, 92864, 554, 9514, 548, 19975, 481, 266, 543, 15487, 3556, 9514, 548, 29588, 287, 576, 13477, 1285, 21152, 44661, 64562, 13, 1442, 9514, 1568, 3565, 1098, 647, 198, 339, 752, 12119, 39122, 261, 339, 3852, 283, 4919, 8355, 7509, 283, 65736, 2635, 13267, 21152, 589, 451, 65593, 11, 4338, 19975, 51526, 300, 42725, 1885, 269, 6253, 269, 496, 2101, 13, 23212, 11, 700, 61254, 1073, 22479, 21152, 44661, 14724, 1962, 9620, 76, 6627, 438, 5072, 287, 100004, 74303, 27457, 8050, 438, 55905, 291, 13, 1666, 88, 5599, 1244, 383, 412, 51526, 3473, 33871, 6539, 5599, 1244, 383, 258, 51526, 5230, 408, 1711, 198, 339, 752, 3538, 7509, 414, 21152, 589, 5562, 9620, 76, 6627, 438, 5072, 287, 11, 13634, 788, 71, 619, 57676, 19975, 481, 438, 698, 300, 324, 4893, 729, 811, 13, 763, 1820, 7413, 1251, 11, 3055, 576, 21152, 44661, 327, 3035, 285, 830, 1540, 45084, 54895, 18, 998, 198, 20, 38137, 93584, 547, 51526, 1962, 6518, 54895, 35124, 15487, 65726, 10337, 316, 1683, 198, 5269, 698, 56912, 438, 3833, 710, 287, 9514, 18864, 3990, 275, 13, 3749, 71, 1409, 20000, 16149, 273, 438, 708, 78, 1626, 11, 339, 17194, 2174, 2428, 285, 19171, 428, 54358, 13477, 1285, 438, 2008, 11489, 51526, 9514, 4919, 2017, 3055, 275, 11, 36046, 258, 1820, 7413, 1251, 13, 1357, 547, 345, 9514, 4919, 5957, 7717, 78, 508, 998, 966, 38137, 93584, 547, 13, 7436, 13699, 50318, 81338, 7509, 283, 66, 526, 4501, 782, 4930, 339, 752, 3538, 42967, 9739, 1354, 29579, 438, 64743, 2000, 7717, 9186, 26768, 1088, 11, 461, 1055, 4930, 261, 13, 5031, 9034, 531, 1073, 3466, 22479, 20111, 2136, 56950, 51526, 23609, 370, 4462, 32193, 1073, 22479, 2664, 438, 38824, 82977, 576, 28548, 13, 12220, 1820, 198, 28548, 11, 8370, 285, 266, 547, 1073, 15079, 1140, 367, 1073, 417, 29579, 11, 276, 582, 10348, 826, 10516, 287, 2996, 1073, 42305, 41314, 4734, 288, 438, 93221, 33078, 14310, 1759, 13, 666, 1056, 10516, 287, 2996, 4919, 17106, 278, 5424, 438, 55225, 1285, 51526, 20000, 428, 54358, 68244, 7235, 998, 22479, 383, 278, 826, 615, 11, 8370, 11, 6539, 283, 4805, 94928, 11, 28156, 1220, 16241, 1816, 9493, 22479, 2664, 753, 2295, 198, 43078, 24175, 285, 44750, 438, 5531, 76, 13, 11681, 44661, 327, 3035, 285, 3380, 7828, 49818, 485, 438, 2664, 51526, 20670, 548, 428, 54358, 68244, 7235, 998, 22479, 383, 278, 826, 615, 13, 54804, 266, 774, 2423, 327, 261, 198, 66, 5014, 396, 2303, 414, 49174, 54080, 51526, 15145, 4930, 9514, 4805, 52253, 396, 974, 19030, 404, 38548, 481, 81524, 13, 220, 17112, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 17100, 291, 1453, 351, 727, 998, 626, 265, 18972, 198, 438, 34380, 1463, 7927, 1548, 6260, 2374, 198, 7927, 54160, 1485, 49346, 93221, 3726, 396, 4748, 772, 12381, 438, 32056, 27720, 31177, 460, 265, 1485, 5600, 998, 22479, 2664, 13, 9393, 1073, 576, 33980, 7898, 42967, 22479, 54160, 13634, 414, 2664, 11, 339, 7870, 2174, 8467, 1073, 90081, 1813, 2480, 291, 29116, 727, 4919, 1395, 391, 1223, 1285, 3195, 998, 17281, 11, 67523, 18972, 51526, 4057, 1463, 22479, 383, 278, 826, 615, 13, 2418, 599, 58787, 71, 402, 4385, 785, 1820, 12393, 84182, 9151, 68244, 275, 708, 4922, 2480, 291, 29116, 727, 438, 90081, 26522, 8467, 258, 8823, 287, 47928, 55786, 23557, 708, 424, 6716, 261, 1245, 484, 2136, 288, 11, 16564, 66, 11967, 438, 18207, 67, 56407, 13, 320, 1876, 461, 26125, 198, 647, 2480, 291, 29116, 727, 438, 90081, 11, 4151, 26072, 21, 13, 883, 1054, 65676, 7927, 1548, 6260, 2374, 863, 17100, 291, 12, 70136, 29356, 2428, 198, 11382, 339, 17194, 2174, 2428, 6539, 283, 41450, 700, 301, 710, 367, 26522, 8467, 5919, 17890, 686, 5741, 258, 1820, 2239, 10900, 1412, 300, 34564, 6882, 710, 367, 11, 9685, 535, 6882, 710, 367, 11, 269, 10544, 47048, 86752, 263, 7927, 3792, 6882, 710, 367, 13, 4557, 20322, 79371, 2936, 82, 884, 50268, 13486, 371, 86, 560, 15145, 9514, 56605, 198, 3565, 81, 34101, 275, 13, 1472, 18864, 1147, 363, 519, 998, 456, 266, 391, 486, 66, 1382, 438, 8716, 198, 9514, 4935, 10063, 6539, 283, 888, 20322, 576, 64562, 13, 5112, 9514, 14724, 1395, 198, 481, 55880, 1497, 9514, 8233, 288, 438, 1638, 306, 2303, 283, 4935, 10063, 49470, 88, 2969, 1458, 1820, 29116, 727, 13, 11359, 39422, 6592, 9710, 267, 6132, 339, 17194, 2174, 2428, 512, 78, 92864, 554, 9514, 548, 258, 45670, 4057, 481, 3571, 11, 6852, 3633, 414, 1445, 198, 4291, 9514, 8233, 3380, 9443, 13, 297, 14139, 3633, 414, 21152, 44661, 6539, 283, 7331, 22479, 38824, 438, 2664, 998, 198, 3833, 710, 884, 50268, 13, 297, 2170, 88, 5599, 797, 396, 1073, 68, 989, 414, 726, 17106, 18238, 3833, 52551, 14287, 731, 1037, 752, 10900, 1108, 198, 287, 21152, 589, 13, 1666, 88, 5599, 1244, 383, 412, 11, 1169, 543, 339, 295, 2711, 22233, 22479, 2664, 13, 297, 18293, 521, 1321, 11, 33980, 10900, 1108, 287, 21152, 589, 51526, 11, 6539, 5599, 1244, 383, 412, 11, 7331, 22479, 38824, 438, 2664, 83, 677, 66274, 50268, 3833, 52551, 13, 37970, 554, 198, 9514, 57676, 884, 50268, 3833, 52551, 15145, 9514, 782, 4739, 69, 4004, 4291, 576, 64562, 13, 1102, 285, 15693, 1962, 998, 71, 40956, 17847, 1136, 20322, 576, 9710, 13, 297, 6153, 9514, 5518, 316, 81575, 3833, 52551, 11, 13397, 9514, 8233, 3380, 9443, 51526, 7331, 198, 16348, 351, 11269, 630, 6577, 414, 38824, 1073, 3852, 44750, 11, 805, 1994, 11, 455, 53003, 198, 30119, 18337, 438, 29356, 8467, 220, 19192, 198, 2050, 13, 4718, 1843, 29177, 1395, 8393, 35777, 412, 11020, 15680, 269, 42450, 258, 198, 2642, 15995, 11, 1030, 4341, 3039, 1073, 1494, 1559, 13, 1102, 29177, 1395, 391, 27634, 9514, 19553, 533, 84, 198, 750, 1395, 306, 2003, 265, 543, 1643, 11, 391, 27634, 88, 788, 675, 258, 391, 3911, 11, 269, 266, 354, 750, 72408, 29116, 774, 266, 9514, 71, 402, 1994, 4550, 268, 15145, 13, 3451, 47916, 1843, 7413, 34152, 41866, 12260, 263, 354, 9009, 269, 78726, 4291, 1820, 29116, 727, 93, 438, 3055, 198, 1962, 93461, 85986, 3852, 3195, 13, 353, 2170, 9514, 22025, 14127, 677, 1244, 383, 438, 3833, 710, 8568, 752, 16794, 4291, 1820, 29116, 727, 13, 27628, 87287, 13397, 55857, 6577, 414, 38824, 3935, 1570, 283, 19553, 198, 2642, 1334, 398, 7574, 27581, 1073, 1820, 2050, 13, 7436, 12805, 88, 2530, 3037, 2050, 7413, 267, 511, 638, 396, 1073, 3466, 51526, 9514, 19553, 198, 2642, 1334, 398, 7574, 42877, 1073, 2940, 9514, 548, 11, 22025, 14127, 38708, 589, 15686, 752, 398, 198, 438, 3833, 710, 13, 7436, 19118, 1820, 29116, 295, 677, 52521, 7574, 261, 438, 6518, 9336, 9910, 13, 7436, 35293, 543, 6509, 4377, 51526, 9399, 45010, 17800, 6577, 414, 38824, 25, 6806, 198, 6806, 1671, 460, 265, 6509, 2866, 13, 3451, 1671, 460, 265, 6509, 3171, 13, 3451, 1671, 460, 265, 6509, 76, 6572, 13, 7436, 14336, 3923, 15674, 58926, 285, 275, 13, 3639, 3055, 54120, 8050, 7349, 4908, 13, 3451, 9241, 198, 380, 17082, 359, 13, 7436, 3923, 3055, 478, 42750, 1656, 45355, 1105, 324, 1067, 287, 24175, 198, 7349, 4908, 13, 7436, 59175, 729, 811, 548, 9514, 1897, 20659, 3633, 2530, 8148, 13, 7436, 14336, 3923, 380, 383, 1334, 10692, 13, 2209, 275, 1030, 795, 83697, 13, 60590, 6881, 28400, 307, 198, 488, 11, 51380, 275, 54310, 13, 8886, 19041, 3852, 65, 770, 32893, 13, 7436, 1671, 460, 8233, 283, 86, 13992, 13, 7436, 51329, 589, 15686, 752, 398, 438, 3833, 710, 6539, 283, 7331, 22479, 38824, 998, 3518, 30986, 1820, 3726, 13, 353, 10086, 73389, 68323, 35154, 2996, 81020, 11, 1463, 283, 57676, 6518, 19975, 481, 14287, 337, 1142, 785, 11, 461, 1055, 2752, 8, 6577, 414, 44750, 10900, 3037, 2050, 13, 763, 22479, 1843, 13387, 2094, 554, 9514, 548, 258, 45670, 4057, 481, 3571, 13, 7436, 12805, 9514, 548, 19975, 481, 6577, 2530, 3037, 2050, 11, 7331, 22479, 20111, 2136, 438, 318, 10569, 83, 24404, 42450, 22479, 2664, 13, 7436, 1542, 1216, 414, 726, 42716, 5859, 1820, 4481, 21837, 708, 69, 22479, 2664, 6539, 49404, 4501, 48554, 339, 301, 72127, 13, 220, 6843, 24055, 1113, 7927, 1548, 6260, 2374, 4599, 2675, 3207, 50, 875, 198, 78, 2170, 9514, 3479, 20019, 56950, 1820, 959, 1245, 47194, 438, 83, 18934, 1073, 198, 22479, 2664, 11, 318, 24281, 22479, 726, 9738, 263, 1662, 34090, 1073, 4338, 7601, 13, 297, 10086, 64, 44750, 2050, 11, 33980, 56950, 19041, 1140, 288, 1073, 22479, 2664, 753, 2295, 198, 43078, 24175, 11, 2940, 9514, 1897, 2053, 5763, 438, 5883, 13, 297, 10903, 438, 3833, 710, 13486, 9514, 4070, 15456, 391, 27634, 2940, 9514, 57676, 19975, 481, 13, 445, 2676, 414, 396, 38161, 49470, 9514, 13, 220, 15, 51329, 589, 15686, 752, 398, 51526, 7331, 22479, 726, 83, 461, 75, 710, 258, 576, 44750, 2050, 4291, 6577, 414, 2664, 13, 297, 1542, 1216, 414, 726, 50634, 4291, 8322, 49686, 11, 6539, 283, 13923, 83, 638, 295, 198, 22479, 383, 278, 826, 615, 13, 220, 15, 14524, 71627, 830, 874, 29116, 11269, 630, 6539], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\taccumulation\tof\ngallstones\tin\tthe\tliver\tand\tgallbladder\t(the\tnose\tis\tlikely\tto\treturn\tto\tcenter\tonce\tthe\tstones\nare\tremoved). Eyes\n\t\nSkin\tcolor\tunder\tthe\teyes\tis\tyellowish. This\tindicates\tthat\tthe\tliver\tand\tgallbladder\tare\noveractive. A\t\ndark,\teven\tblack\tcolor\n\tin\tthe\tsame\tarea\tresults\twhen\tthe\tkidneys,\tbladder,\nand\treproductive\torgans\tare\tovertaxed\tbecause\tof\ta\tprolonged\tdisorder\tof\tthe\tdigestive\nsystem. A\t\ngrayish,\tpale\tcolor\n\toccurs\tif\tthe\tkidneys\tand,\toccasionally,\tthe\tlungs\tare\nmalfunctioning\towing\tto\timproper\tlymph\tdrainage\tfrom\tthese\torgans. Also,\tthe\tendocrine\nsystem\tmay\tbe\taffected. Water-containing\tbags\tunder\tthe\tlower\teyelids. These\tare\tformed\tas\ta\tresult\tof\ncongestion\tin\tthe\tdigestive\tand\texcretory\torgans,\twhich\tresults\tin\tinadequate\tlymph\ndrainage\tfrom\tthe\thead\tarea. If\tthese\teye\tbags\tare\tchronic\tand\tcontain\tfat,\tthis\tpoints\ntoward\tthe\tpresence\tof\tinflammation,\tcysts,\tand,\tpossibly,\ttumors\tin\tthe\tbladder,\tovaries,\nfallopian\ttubes,\tuterus,\tand\tprostate. A\twhite\tcloud\tcovers\tthe\tpupil\tof\tthe\teye. The\tcloud\tconsists\tmostly\tof\tmucus\tand\ndegenerate\tprotein\tparticles. It\tindicates\tthe\tdevelopment\tof\tcataracts\tbrought\tabout\tby\nlongstanding\tpoor\tliver\tand\tdigestive\tperformance. Constant\tredness\tin\tthe\twhite\tof\tthe\teye. This\tcondition\tis\tcaused\tby\tthe\tprotrusion\tof\ncapillaries,\tindicating\tdisorders\tin\tthe\tcirculatory\tand\trespiratory\tfunctions. White\tor\nyellow\tmucus\tpatches\n\tin\tthe\twhite\tof\tthe\teye\tshow\tthat\tthe\tbody\tis\taccumulating\nabnormal\tamounts\tof\tfatty\tsubstances\tbecause\tthe\tliver\tand\tgallbladder\thave\tamassed\nlarge\tquantities\tof\tgallstones. When\tthis\toccurs,\tthe\tbody\thas\ta\ttendency\tto\tdevelop\tcysts\nand\tboth\tbenign\tand\tmalignant\ttumors. A\tthick\twhite\tline\tcovers\tparts\tof\tthe\tperiphery\tof\tthe\tiris,\tparticularly\tthe\tlower\nparts. This\tindicates\tthe\taccumulation\tof\tlarge\tamounts\tof\tcholesterol\tin\tthe\tblood\ncirculatory\tsystem. The\tlymphatic\tsystem\talso\thas\tmajor\tcongestion\tand\tfat\tretention. (\nNote:\n\tIf\tyou\twish\tto\tunderstand\tthe\tconnection\tof\tthe\teyes\tand\tiris\twith\tthe\tvarious\tparts\nof\tthe\tbody,\tI\trecommend\tthat\tyou\tstudy\tthe\tscience\tof\t\niridology,\n\tor\teye\tinterpretation.) The\teyes\thave\tlost\ttheir\tnatural\tluster\tand\tshininess. This\tsignals\tthat\tboth\tthe\tliver\nand\tkidneys\tare\tcongested\tand\tunable\tto\tfilter\tthe\tblood\tproperly. \u201cDirty\u201d\tblood,\tloaded\nwith\ttoxins\tor\twaste\tproducts,\tis\theavier\tand\tmore\tsluggish\tthan\tclean\tblood. The\nthickened\tblood\tslows\tcirculation\tand\treduces\toxygen\tand\tnutrient\tsupply\tto\tthe\tcells\tand\norgans,\tincluding\tthe\teyes. If\tthis\tcondition\tpersists,\tthe\tcells\twill\tdeteriorate\tand\ninevitably\tage\tor\tdie\toff. The\teye\tand\tbrain\tcells\tare\tespecially\taffected\tbecause\tthe\tblood\nhas\tto\tflow\tagainst\tgravity\tto\treach\tthem. Most\tvision\tproblems\n\tare\tthe\tdirect\tor\tindirect\nresult\tof\treduced\tblood-cleansing\tcapacity\tby\tthe\tliver\tand\tkidneys. Clean\tand\tnutrient-rich\tblood\tfrom\ta\thealthy,\tefficient\tliver\tcan\tflow\teasily\tand\tnourish\tthe\teye\ttissues\tbetter,\nthereby\timproving\tmost\teye\tproblems. Tongue,\tMouth,\tLips,\tand\tTeeth\n\t\nThe\ttongue\tis\tcoated\tyellow\tor\twhite,\tespecially\tin\tthe\tback\tpart. This\tindicates\tan\nimbalance\tin\tthe\tsecretion\tof\tbile,\twhich\tis\tthe\tmajor\tcause\tof\tdigestive\ttrouble. Toxic\nresidues\tof\tundigested\tand\tfermented\tor\tputrefied\tfood\tlinger\tin\tthe\tintestinal\ttract. This\nblocks\tlymph\tflow\tin\tthe\tthoracic\tduct\tand\tprevents\ttoxins\tand\tmicrobes\tin\tthe\tthroat\tand\nmouth\tarea\tfrom\tbeing\tremoved. Teeth\timpressions\ton\tthe\tsides\tof\tthe\ttongue,\toften\taccompanied\tby\twhite\tmucus\ndischarge. This\tindicates\tweak\tdigestion\tand\tinadequate\tabsorption\tof\tnutrients\tfrom\tthe\nsmall\tintestine. Pimples\ton\tthe\ttongue. They\tare\tindicative\tof\tpoor\tdigestion\tand\tthe\tpresence\tof\nfermenting\tand\tputrefying\tfood\tin\tboth\tthe\tsmall\tand\tlarge\tintestines. Cracks\ton\tthe\ttongue. These\tare\tsigns\tof\tlong-term\tintestinal\ttrouble. When\tfood\tis\nnot\tbeing\tmixed\twith\ta\tsufficient\tamount\tof\tbile,\tit\tremains\tpartially\tundigested. Undigested\tfoods\tare\tsubjected\tto\tbacterial\tputrefaction\tand,\tthereby,\tbecome\ta\tsource\tof\ntoxicity. Constant\texposure\tof\tthe\tintestinal\twall\tto\tthe\ttoxins\tthat\tthese\tbacteria\tproduce\nirritates\tand\tinjures\tit. The\tresulting\tlesions,\tscars,\tand\thardening\tof\tthe\tintestinal\twalls\tis\nthen\treflected\tby\tthe\tcracks\ton\tthe\ttongue. There\tmay\tbe\tlittle\tor\tno\tmucus\tdischarge\ton\nthe\ttongue. Repeated\tmucus\tdischarge\tinto\tthe\tthroat\tand\tmouth. Bile\tmay\tregurgitate\tinto\tthe\nstomach,\tthereby\tirritating\tits\tprotective\tlining\tand\tcausing\texcessive\tmucus\tproduction. Some\tof\tthe\tbile\tand\tmucus\tmay\treach\tthe\tmouth\tarea. This\tcan\tcreate\ta\tbad\t(bitter)\ttaste\nin\tthe\tmouth\tand\tgive\trise\tto\tfrequent\tattempts\tat\tclearing\tthe\tthroat,\twhich\tsometimes\ninvolve\tcoughing. Mucus\tdischarge\twithout\tthis\tbitter\ttaste\tresults\twhen\tfood\tis\tnot\ndigested\tproperly,\tand\ttoxins\tare\tgenerated. The\tmucus\thelps\tto\ttrap\tand\tneutralize\tsome\nof\tthese\ttoxins,\tbut\tas\ta\tside\teffect,\tit\tcauses\tcongestion. Bad\tbreath\tand\tfrequent\tburping. Both\tsigns\tpoint\ttoward\tthe\tpresence\tof\nundigested,\tfermenting,\tor\tputrefying\tfood\tin\tthe\tGI\ttract. Bacteria\tacting\ton\tthe\twaste\nmaterial\tproduce\tgases,\twhich\tcan\tbe\tvery\ttoxic\tat\ttimes,\thence\tthe\tbad\todor\temanating\nfrom\tthe\tbreath. Crust\tformations\tat\tthe\tcorners\tof\tthe\tmouth. This\tindicates\tthe\tpresence\tof\nduodenal\tulcers,\tcaused\tby\tregurgitation\tof\tbile\tinto\tthe\tstomach,\tor\tby\tother\treasons\ndiscussed\tearlier. Ulcers\n\tin\tvarious\tparts\tof\tthe\tmouth\tor\ton\tthe\ttongue\tshow\tthatinflammation\tor\tulceration\tis\toccurring\tin\tthe\tcorresponding\tparts\tof\tthe\tGI\ttract. For\nexample,\ta\tmouth\tulcer\ton\tthe\toutside\tparts\tof\tyour\tlower\tlip\tpoints\tto\tthe\tpresence\tof\nulcer\tlesions\tin\tthe\tlarge\tintestine. Herpes\t(\u201ccold\tsores\u201d)\ton\tthe\tlip\tcorresponds\tto\tmore\nsevere\tinflammation\tand\tulceration\tof\tthe\tintestinal\twall. Dark\tspots\tor\tpatches\ton\tthe\tlips. These\tmarks\toccur\twhen\tobstructions\tin\tthe\tliver,\ngallbladder,\tand\tkidneys\thave\tresulted\tin\tslowness\tand\tstagnation\tof\tblood\tcirculation\tand\nlymph\tdrainage\tthroughout\tthe\tbody. There\tmay\tbe\tadvanced,\tabnormal\tconstriction\tof\nblood\tcapillaries. If\tthe\tcolor\tof\tthe\tlips\tis\treddish\t(dark)\tor\tpurple,\tthis\tindicates\tthat\nheart,\tlung,\tand\trespiratory\tfunctions\tare\tsubdued. Swollen\tor\texpanded\tlips. This\tcondition\tindicates\tintestinal\tdisorders. If\tthe\tlower\tlip\nis\tswollen,\tthe\tcolon\tsuffers\tconstipation,\tdiarrhea,\tor\tboth,\talternating\tbetween\tthem. Toxic\tgases\tare\tformed\tfrom\timproperly\tdigested\tfoods,\twhich\tgives\trise\tto\tbloating\tand\nabdominal\tdiscomfort. A\tswollen\tor\tenlarged\tupper\tlip\tindicates\tstomach\tproblems,\nincluding\tindigestion,\tfrequently\taccompanied", "token_ids": [197, 40031, 2987, 44323, 198, 70, 543, 33610, 17886, 33188, 8986, 1553, 53577, 3253, 543, 2067, 21473, 197, 31524, 9215, 974, 20501, 197, 14617, 32809, 862, 32809, 94651, 197, 13486, 33188, 18895, 3233, 198, 548, 197, 46856, 570, 43096, 18108, 38286, 22201, 197, 8154, 33188, 197, 58331, 20501, 14862, 5412, 819, 13, 1115, 197, 485, 25858, 64442, 33188, 8986, 1553, 53577, 3253, 543, 2067, 21473, 197, 548, 198, 2017, 3104, 13, 362, 1602, 23449, 11, 7883, 1055, 197, 11708, 22201, 198, 17886, 33188, 1942, 373, 96168, 56597, 61280, 33188, 16868, 307, 36371, 11, 97521, 21473, 345, 438, 17643, 34370, 88725, 598, 197, 548, 23021, 1653, 52551, 2282, 6769, 44323, 11575, 197, 782, 4930, 291, 35697, 1382, 44323, 33188, 2765, 15505, 535, 198, 9125, 13, 362, 1602, 11912, 819, 11, 3303, 1604, 22201, 198, 197, 14310, 1759, 748, 33188, 16868, 307, 36371, 53577, 11, 197, 14310, 69491, 11, 33188, 8986, 29222, 197, 548, 198, 14991, 1723, 287, 197, 24060, 32809, 55992, 81768, 197, 398, 56102, 2765, 30193, 425, 43827, 197, 45010, 88725, 598, 13, 7429, 11, 33188, 6379, 78738, 198, 9125, 2157, 352, 74242, 197, 32157, 13, 10164, 93871, 2282, 2076, 197, 8154, 33188, 8986, 1223, 197, 1216, 301, 3447, 13, 4314, 197, 548, 197, 10365, 61551, 11575, 9753, 44323, 198, 444, 7114, 290, 17886, 33188, 2765, 15505, 535, 53577, 8285, 4523, 683, 88725, 598, 11, 197, 8370, 56597, 17886, 17886, 1037, 19684, 197, 398, 56102, 198, 3696, 467, 425, 43827, 33188, 47181, 96168, 13, 1442, 197, 45010, 197, 19494, 2282, 2076, 197, 548, 197, 7562, 292, 53577, 197, 53195, 1186, 266, 11, 2090, 68599, 198, 83, 83071, 33188, 3303, 417, 768, 44323, 17886, 45864, 367, 11, 1470, 99335, 11, 53577, 11, 197, 54228, 11, 3324, 372, 1105, 17886, 33188, 97521, 21473, 11, 197, 869, 5548, 345, 96688, 23085, 1122, 3324, 51725, 11, 197, 29051, 355, 11, 53577, 197, 782, 2513, 13, 362, 197, 5902, 197, 12641, 1470, 9146, 33188, 3303, 94745, 44323, 33188, 197, 19494, 13, 578, 197, 12641, 197, 6387, 1705, 2157, 537, 398, 44323, 2157, 38601, 53577, 198, 451, 19927, 197, 79565, 3303, 16641, 13, 1102, 197, 485, 25858, 33188, 197, 30671, 44323, 1470, 6526, 11613, 2282, 6478, 197, 9274, 197, 1729, 198, 4930, 10276, 3303, 10922, 8986, 1553, 53577, 2765, 15505, 535, 197, 62344, 13, 19863, 197, 1171, 2136, 17886, 33188, 197, 5902, 44323, 33188, 197, 19494, 13, 1115, 197, 9233, 20501, 197, 936, 2656, 197, 1729, 33188, 197, 782, 376, 7713, 44323, 198, 11600, 484, 5548, 11, 197, 86184, 1113, 35697, 8076, 17886, 33188, 1470, 2496, 38220, 53577, 10413, 5682, 5382, 7679, 82, 13, 5929, 82266, 198, 28969, 2157, 38601, 3303, 9296, 198, 17886, 33188, 197, 5902, 44323, 33188, 197, 19494, 33827, 64442, 33188, 36502, 20501, 197, 40031, 15853, 198, 370, 8416, 197, 6173, 82, 44323, 1186, 23758, 29724, 9623, 2282, 6769, 33188, 8986, 1553, 53577, 3253, 543, 2067, 21473, 9793, 525, 197, 309, 60104, 198, 17185, 197, 31548, 1385, 44323, 3253, 543, 33610, 13, 3277, 2090, 197, 14310, 1759, 11, 33188, 36502, 64355, 11575, 3324, 21906, 32809, 197, 16219, 1470, 99335, 198, 438, 197, 21704, 2282, 268, 625, 53577, 2157, 6750, 519, 3324, 372, 1105, 13, 362, 71579, 875, 197, 5902, 28208, 1470, 9146, 3303, 7183, 44323, 33188, 197, 716, 94648, 44323, 33188, 197, 43046, 11, 73972, 49257, 33188, 8986, 1223, 198, 18753, 13, 1115, 197, 485, 25858, 33188, 197, 40031, 2987, 44323, 8986, 2812, 197, 6173, 82, 44323, 197, 971, 273, 33282, 17886, 33188, 2282, 4659, 198, 44398, 38220, 41393, 13, 578, 197, 398, 56102, 780, 41393, 197, 19171, 64355, 2157, 3111, 38303, 7114, 290, 53577, 1186, 266, 11512, 3012, 13, 2456, 9290, 512, 52792, 197, 9514, 6831, 819, 32809, 197, 8154, 2752, 33188, 55690, 44323, 33188, 197, 58331, 53577, 197, 43046, 48048, 33188, 2462, 1245, 3303, 7183, 198, 1073, 33188, 36502, 11, 25494, 17643, 31628, 64442, 197, 9514, 18895, 18339, 33188, 31028, 1873, 44323, 1602, 404, 307, 2508, 345, 82266, 197, 19494, 60015, 8203, 367, 6266, 578, 197, 58331, 9793, 525, 197, 55437, 33188, 404, 9215, 4688, 8986, 5100, 53577, 37296, 258, 1918, 13, 1115, 70154, 1147, 64442, 197, 21704, 33188, 8986, 1553, 198, 438, 16868, 307, 36371, 197, 548, 38303, 7114, 291, 53577, 21113, 481, 32809, 51208, 33188, 2282, 4659, 197, 81768, 398, 13, 1054, 37585, 863, 2282, 4659, 11, 197, 15961, 198, 4291, 32809, 87, 1354, 82266, 6831, 5642, 197, 10354, 11, 20501, 197, 383, 31748, 53577, 2157, 461, 79726, 2661, 819, 197, 54895, 1470, 2742, 2282, 4659, 13, 578, 198, 339, 875, 6901, 2282, 4659, 79726, 4336, 1470, 2496, 2987, 53577, 17643, 1072, 1634, 23021, 19472, 53577, 9215, 332, 13283, 1942, 85023, 32809, 33188, 1470, 6572, 53577, 198, 1813, 598, 11, 197, 16564, 33188, 197, 58331, 13, 1442, 2090, 197, 9233, 3303, 388, 1705, 11, 33188, 1470, 6572, 6831, 484, 2765, 1430, 2521, 349, 53577, 198, 483, 85, 35768, 197, 425, 82266, 38004, 197, 1885, 13, 578, 197, 19494, 53577, 197, 54160, 1470, 6572, 197, 548, 197, 36046, 197, 32157, 2282, 6769, 33188, 2282, 4659, 198, 4752, 32809, 1186, 10516, 197, 69849, 197, 71891, 32809, 17643, 613, 197, 49818, 13, 7648, 5306, 1854, 197, 96440, 198, 197, 548, 33188, 2765, 1248, 82266, 197, 485, 1248, 198, 1407, 44323, 17643, 54478, 2282, 4659, 1824, 22451, 287, 1470, 391, 4107, 197, 1729, 33188, 8986, 1553, 53577, 16868, 307, 36371, 13, 9785, 53577, 9215, 332, 13283, 41947, 2282, 4659, 43827, 11575, 197, 38128, 11, 197, 43870, 8986, 1553, 94036, 1186, 10516, 7883, 38367, 53577, 9215, 414, 819, 33188, 197, 19494, 3324, 18934, 2282, 22120, 345, 19041, 1729, 55992, 782, 4504, 2157, 537, 197, 19494, 197, 96440, 13, 51491, 361, 11, 9391, 2969, 11, 15420, 3153, 11, 53577, 197, 6777, 774, 18108, 791, 3324, 647, 361, 20501, 197, 1030, 660, 14862, 5412, 82266, 197, 5902, 11, 197, 36046, 17886, 33188, 78546, 73972, 13, 1115, 197, 485, 25858, 80557, 198, 21495, 5085, 17886, 33188, 197, 21107, 290, 44323, 2282, 458, 11, 197, 8370, 20501, 33188, 2157, 3111, 197, 1593, 44323, 2765, 15505, 535, 26665, 1222, 13, 67502, 198, 417, 307, 1157, 44323, 197, 1263, 343, 10185, 53577, 197, 809, 28078, 82266, 46162, 1116, 1142, 197, 14239, 197, 72660, 17886, 33188, 2129, 65050, 197, 2193, 13, 1115, 198, 22692, 197, 398, 56102, 1186, 10516, 17886, 33188, 71579, 269, 94257, 197, 1076, 53577, 41446, 48764, 32809, 87, 1354, 53577, 2157, 2823, 9620, 17886, 33188, 71579, 18283, 53577, 198, 33780, 96168, 43827, 197, 35214, 197, 46856, 13, 98978, 55992, 40973, 25653, 33188, 1942, 3422, 44323, 33188, 3324, 647, 361, 11, 197, 61917, 197, 73087, 22840, 197, 1729, 197, 5902, 2157, 38601, 198, 4338, 14215, 13, 1115, 197, 485, 25858, 197, 13451, 2765, 15505, 290, 53577, 17886, 1037, 19684, 197, 3518, 66181, 44323, 9215, 332, 32930, 43827, 33188, 198, 9181, 2129, 478, 483, 13, 393, 6802, 645, 25653, 33188, 3324, 647, 361, 13, 2435, 197, 548, 197, 86184, 1413, 44323, 3303, 10922, 2765, 15505, 290, 53577, 33188, 3303, 417, 768, 44323, 198, 809, 479, 287, 53577, 46162, 1116, 7169, 197, 14239, 17886, 197, 21704, 33188, 1942, 30632, 53577, 8986, 2812, 2129, 478, 1572, 13, 4656, 7977, 25653, 33188, 3324, 647, 361, 13, 4314, 197, 548, 70154, 82, 44323, 17972, 9860, 2129, 65050, 26665, 1222, 13, 3277, 197, 14239, 20501, 198, 1962, 197, 35214, 2157, 3366, 48048, 11575, 1942, 27781, 197, 6173, 44323, 2282, 458, 11, 24263, 197, 1864, 1771, 3303, 21564, 398, 197, 1263, 343, 10185, 13, 17314, 343, 10185, 197, 96420, 197, 548, 29724, 29403, 32809, 2282, 71034, 46162, 1116, 1335, 53577, 11, 197, 19041, 1729, 11, 2282, 52521, 11575, 48518, 44323, 198, 998, 14668, 488, 13, 19863, 8285, 12313, 44323, 33188, 2129, 65050, 6831, 543, 32809, 33188, 32809, 87, 1354, 64442, 197, 45010, 2282, 78852, 197, 98374, 198, 404, 1018, 988, 53577, 17886, 73, 1439, 24263, 13, 578, 9753, 287, 197, 645, 919, 11, 31028, 1590, 11, 53577, 9793, 569, 6147, 44323, 33188, 2129, 65050, 6831, 5700, 20501, 198, 3473, 60604, 2258, 197, 1729, 33188, 92592, 7977, 25653, 33188, 3324, 647, 361, 13, 2684, 2157, 352, 74242, 8986, 2433, 82266, 73204, 2157, 38601, 35697, 14215, 25653, 198, 1820, 3324, 647, 361, 13, 1050, 43054, 2157, 38601, 35697, 14215, 2129, 78, 33188, 71579, 18283, 53577, 2157, 2969, 13, 426, 458, 2157, 352, 38113, 5673, 20227, 2129, 78, 33188, 198, 267, 316, 613, 11, 197, 19041, 1729, 197, 404, 1018, 1113, 197, 1220, 197, 47079, 535, 197, 35981, 53577, 197, 936, 985, 8285, 87728, 2157, 38601, 197, 23452, 13, 4427, 44323, 33188, 2282, 458, 53577, 2157, 38601, 2157, 352, 17643, 613, 33188, 2157, 2969, 96168, 13, 1115, 94036, 40363, 11575, 2282, 329, 197, 1921, 3328, 8, 3324, 5642, 198, 258, 33188, 2157, 2969, 53577, 3253, 535, 7145, 1082, 32809, 1186, 70791, 36547, 34372, 36547, 41508, 287, 33188, 71579, 18283, 11, 197, 8370, 1942, 12982, 198, 14386, 4035, 1470, 1409, 287, 13, 386, 38601, 35697, 14215, 197, 30096, 2090, 2282, 3328, 3324, 5642, 56597, 61280, 197, 14239, 20501, 98366, 198, 45961, 10185, 197, 81768, 398, 11, 53577, 32809, 87, 1354, 197, 548, 3253, 10766, 13, 578, 2157, 38601, 88740, 82, 32809, 26665, 391, 53577, 197, 60668, 553, 1942, 638, 198, 1073, 197, 45010, 32809, 87, 1354, 11, 2282, 332, 61551, 11575, 94864, 89170, 11, 24263, 197, 936, 4881, 38303, 7114, 290, 13, 11717, 2282, 265, 589, 53577, 1186, 70791, 2282, 324, 10194, 13, 11995, 70154, 82, 59574, 3324, 83071, 33188, 3303, 417, 768, 44323, 198, 1263, 343, 10185, 11, 197, 809, 479, 287, 11, 82266, 46162, 1116, 7169, 197, 14239, 17886, 33188, 9796, 40, 197, 2193, 13, 426, 78852, 197, 36022, 25653, 33188, 6831, 5642, 198, 8407, 197, 98374, 3253, 2315, 11, 197, 8370, 94036, 74242, 197, 1225, 32809, 14668, 36547, 3324, 1769, 11, 9793, 768, 33188, 2282, 329, 197, 50017, 197, 16357, 1113, 198, 1527, 33188, 2282, 265, 589, 13, 4656, 592, 38510, 811, 36547, 33188, 1470, 45380, 44323, 33188, 2157, 2969, 13, 1115, 197, 485, 25858, 33188, 3303, 417, 768, 44323, 198, 1072, 55836, 278, 197, 360, 17254, 11, 197, 936, 2656, 197, 1729, 38113, 5673, 7709, 44323, 2282, 458, 2129, 78, 33188, 18895, 316, 613, 11, 82266, 197, 1729, 197, 1605, 17643, 99949, 198, 17242, 59942, 197, 686, 5741, 13, 16991, 17254, 198, 17886, 2462, 1245, 3303, 7183, 44323, 33188, 2157, 2969, 82266, 25653, 33188, 3324, 647, 361, 33827, 64442, 258, 45864, 367, 82266, 197, 360, 3913, 367, 20501, 197, 511, 46839, 17886, 33188, 1470, 269, 6961, 287, 3303, 7183, 44323, 33188, 9796, 40, 197, 2193, 13, 1789, 198, 8858, 11, 11575, 2157, 2969, 197, 360, 3913, 25653, 33188, 14294, 3002, 3303, 7183, 44323, 14862, 414, 8986, 1223, 8986, 575, 68599, 32809, 33188, 3303, 417, 768, 44323, 198, 360, 3913, 197, 645, 919, 17886, 33188, 8986, 2812, 2129, 478, 483, 13, 6385, 20975, 197, 7, 2118, 88172, 197, 708, 417, 33611, 25653, 33188, 8986, 575, 1470, 269, 6961, 82, 32809, 2157, 461, 198, 325, 19846, 17886, 45864, 367, 53577, 197, 360, 3913, 367, 44323, 33188, 2129, 65050, 6831, 543, 13, 12538, 42478, 2469, 82266, 3303, 9296, 25653, 33188, 8986, 3153, 13, 4314, 2157, 7341, 197, 511, 2407, 61280, 64453, 20232, 17886, 33188, 8986, 1553, 345, 70, 543, 2067, 21473, 11, 53577, 16868, 307, 36371, 9793, 525, 9753, 291, 17886, 79726, 785, 434, 53577, 18895, 3326, 367, 44323, 2282, 4659, 1470, 2496, 2987, 53577, 198, 398, 56102, 2765, 30193, 425, 197, 20322, 412, 33188, 36502, 13, 2684, 2157, 352, 74242, 197, 42879, 11, 197, 370, 8416, 38303, 52230, 44323, 198, 51105, 1470, 391, 484, 5548, 13, 1442, 33188, 22201, 44323, 33188, 8986, 3153, 20501, 17643, 634, 819, 197, 1528, 847, 8, 82266, 3303, 36805, 11, 2090, 197, 485, 25858, 64442, 198, 18207, 11, 8986, 2234, 11, 53577, 10413, 5682, 5382, 7679, 82, 197, 548, 29724, 79233, 13, 4593, 33389, 82266, 197, 36583, 8986, 3153, 13, 1115, 197, 9233, 197, 485, 25858, 2129, 65050, 35697, 8076, 13, 1442, 33188, 8986, 1223, 8986, 575, 198, 285, 78395, 33389, 11, 33188, 47740, 263, 1942, 20964, 4882, 49686, 11, 2765, 72, 1138, 41033, 11, 82266, 197, 21704, 11, 197, 41512, 1113, 2282, 10259, 197, 49818, 13, 67502, 3253, 2315, 197, 548, 197, 10365, 43827, 55992, 81768, 398, 2765, 343, 10185, 197, 96420, 11, 197, 8370, 3253, 1924, 7145, 1082, 32809, 2282, 29593, 53577, 198, 370, 5717, 992, 35697, 19975, 13, 362, 78395, 33389, 82266, 82948, 27995, 291, 197, 13886, 8986, 575, 197, 485, 25858, 18895, 316, 613, 197, 96440, 345, 16564, 197, 485, 15505, 290, 11, 1186, 70941, 197, 73087, 22840], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ective immediately. Send them something\nwith the letter. Don\u2019t set yourself up for failur e. If you can\u2019t\na\ufb00ord to send \ufb01f teen dollars a month, that\u2019s ok ay. Send \ufb01ve\ndollars, if that\u2019s all you can. But mak e sur e you send it and\nsend it r egularly and on time. It doesn\u2019t matter if the bill is\ufb01fty thousand dollars. The Course says \u201cther e is no or der of\ndi\ufb03culty in miracles. \u201d No matter what the shape of a\nproblem, its for m or its size, a miracle can handle it. Miracles mean that at any moment we can begin again. No\nmatter what the pr oblem, as long as we r eturn our minds to\na graceful position now, the universe will always help us\nclean up the mess and start over. To repent means to think\nagain. In every ar ea, the universe will support us to the\nextent that we support it. Most of us have a lot \u201c on\u201d money\u2014anything fr om an\ninappr opriate need for it to an inappr opriate judgment of it. Many of us r eceived str ong messages about money during\nour childhoods. W e wer e taught, verbally or nonverbally,\nthat it is overly important, or unspiritual, or har d to get, or\nthe root of all evil. Many of us ar e afraid that people won\u2019t\nlike us if we don\u2019t mak e money, or afraid that they won\u2019t lik e\nus if we do. Money is an ar ea wher e we need, individually\nand collectively, a radical healing of our mental habits. We pray. Dear God, \u201cI sur render to you all my thoughts\nabout money, I sur render to you my debts, I sur render to\nyou my wealth. Open my mind to r eceive abundantly. Channel your abundance thr ough me in a way that serves\nthe world. Amen. \u201d\n5. MINISTR Y\n\u201cAnd that one V oice appoints your function and\nrelays it to you, giving you the str ength to\nunderstand it, do what it entails, and to succeed\nin everything you do that is r elated to it. \u201d\nThere\u2019s no mor e potent way to thank God for your gif ts, or\nto incr ease them, than by sharing them. Y ou will be given asmuch power in the world as you ar e willing to use on His\nbehalf. Think of your car eer as your ministry. Mak e your work an\nexpression of love, in service to mankind. W ithin the worldly\nillusion, we all have di\ufb00er ent jobs. Some of us ar e artists,\nsome of us ar e business people, some of us ar e scientists. But in the r eal world that lies beyond all this, we all have the\nsame job: to minister to human hearts. All of us ar e her e as\nministers of God. A few years ago I went back to Houston for a special\nreunion of my high school drama department. Our teacher\nwas r etiring, and e xstudents of his fr om all over the country\ncame to pay their r espects. A t the dinner, a lot of attention\nwas given to the fact that many of Mr. Pickett\u2019s students had\ngone on to become successful actors. But many of his\nstudents had gone on to become successful people, period. By teaching us the truth about acting, he taught us the truth\nabout life. Once you know; 1. L eave your personal pr oblems\nat the stage door; 2. T reat the material with honesty, dignity\nand without embellishment; 3. Show up fully no matter how\nmany people ar e in the audience, then you know everything\nyou need to know in or der to have a powerful pr ofessional\ncareer. To know the r eal truth about anything is to know the\ntruth about everything. In lear ning the principles of ministry,\nwe lear n the principles of success, r egardless of what for m\nour ministry tak es. One of the things I\u2019ve r ealized is that I\u2019ve r eally only had\none car eer. I\u2019ve had many jobs, but they all had one basic\nelement in common: me. The for m of my work had mainly to\ndo with wher e I was at that time in my life, and every for m\ntaught me something essential to my \u201ccar eer development. As ministers of God, we let our car eers be an e xpression\nof our own depth, of what r eally matters  to us. Knowing that\nwe ar e acting on behalf of a higher purpose than our own\nself-aggrandizement gives us the joy we\u2019r e all seeking. Whatever we do, whatever our job, it can be a vessel\nthrough which we teach the message of salvation: that the\nSon of God is innocent, and we ar e all Sons of God. Kindness\nto Him transfor ms the world. W e don\u2019t necessarily teach this\nverbally, but rather non- verbally. The pr oblem most people\nhave is that they\u2019r e mor e concer ned with the mode of their\nexpression than with what they\u2019r e seeking to e xpress. That\u2019s\nbecause they don\u2019t know  what they want to e xpress. This\ngeneration, this cultur e, is full of people who want\ndesperately to write a story, but for all the wr ong r easons. I\nmeet people who want to be in the spotlight, but have no\nidea what they would say if it was pointed at them. This is a\nfraudulent postur e. It means we want the r ecord contract\nmore than the satisfaction of making music. The highest\nprize we can r eceive for cr eative work is the joy of being\ncreative. Cr eative e\ufb00ort spent for any other r eason than the\njoy of being in that light-\ufb01lled place, love, God, whatever we\nwant to call it, is lacking in integrity. It diminishes us. It\nreduces inspiration to mer e sales. A few years ago I visited K auai. My friend and I took a\nride on a boat along the Napali coastline. The boat was one\nof a \ufb02eet owned by a man known as Captain Zodiac. Zodiac\nis the wor d for the incr edible land for mations that meet the\nsea ther e. This man loved the coastline so passionately that\nhe took the wor d for his own name. One day someone said\nto him, \u201cY ou know a lot about this coastline and its history. A\nlot of people would love to see what you see her e, and know\nwhat you know. Why don\u2019t you tak e people out on your boat\nand give them a tour. \u201dCaptain Zodiac\u2019s rides ar e a gr eat service to tourists on\nKauai. They spr ead joy. They lif t the cultural vibration. And\nthe boat rides became quite a business. Captain Zodiac now\nhas lots of boats, and he\u2019s very successful. His business\nformed ar ound his love. The issue is whether we\u2019r e working for money, or\nworking for love. What we need to investigate is which one\nis the mor e abundant attitude. As with Captain Zodiac, and\ncontrary to the ego\u2019s ar guments, love is actually good\nbusiness. Any job can become a ministry, as long as it is dedicated\nto love. Y our car eer can be an empty canvas for God to write\non. Whatever your talents or abilities, He can use them. Our\nministry becomes a joyous e xperience for ourselves and\nothers as we let a mysterious for ce dir ect us. W e simply\nfollow instructions. W e are allowing God\u2019s spirit to move\nthrough us, using our gif ts and r esour ces however He sees\n\ufb01t, to do His work in the world. This is the k ey to a\nsuccessful car eer. Success is not unnatural; it is the most natural thing in\nthe world because it is the natural r esult of man\u2019s\ncocreation with God. In A Movable F east, Hemingway writes\nabout writing. He describes the di\ufb00er ence between his\nwriting a story, and a story writing itself. When he \ufb01nds\nhimself writing the story, he knows it\u2019s time to stop for the\nday. Our life is meant to be a story that mysteriously writes\nitself, and our work is the cr eative fruit of our lives. \u201cGod, please use me\u201d is the most powerful a\ufb03r mation\nwe can say for an abundant car eer. It is the miracle work er\u2019s\nprayer. Everybody wants a gr eat job. A ccept that it\u2019s alr eady\nbeen given to you. The fact that you\u2019r e alive means a\nfunction has been assigned to you: open your heart toeveryone and everything. That way you\u2019r e a vessel of God. Don\u2019t wor ry about what to say or what to do. He\u2019ll let you\nknow. I used to think I was lazy. I was always tir ed. A ctually, I\nwas just block ed until I discover ed the purpose of my life. When our ener gy is applied in the dir ection of co -creating\nwith God, of a willingness to supply love wh", "token_ids": [96978, 7214, 13, 11244, 1124, 2555, 198, 4291, 279, 6661, 13, 4418, 1431, 743, 6261, 709, 369, 3775, 324, 384, 13, 1442, 499, 649, 1431, 198, 64, 171, 105, 222, 541, 311, 3708, 33595, 71831, 69, 9562, 11441, 264, 2305, 11, 430, 753, 5509, 19432, 13, 11244, 33595, 71831, 588, 198, 78289, 1590, 11, 422, 430, 753, 682, 499, 649, 13, 2030, 52016, 384, 1765, 384, 499, 3708, 433, 323, 198, 6820, 433, 436, 8866, 1299, 398, 323, 389, 892, 13, 1102, 3250, 1431, 5030, 422, 279, 4121, 374, 171, 71831, 38058, 16579, 11441, 13, 578, 17026, 2795, 1054, 700, 384, 374, 912, 477, 2761, 315, 198, 8747, 171, 105, 225, 66, 15070, 304, 71912, 13, 19524, 2360, 5030, 1148, 279, 6211, 315, 264, 198, 35686, 11, 1202, 369, 296, 477, 1202, 1404, 11, 264, 45125, 649, 3790, 433, 13, 14603, 18709, 3152, 430, 520, 904, 4545, 584, 649, 3240, 1578, 13, 2360, 198, 60065, 1148, 279, 550, 297, 10329, 11, 439, 1317, 439, 584, 436, 1880, 399, 1057, 20663, 311, 198, 64, 78462, 2361, 1457, 11, 279, 15861, 690, 2744, 1520, 603, 198, 18883, 709, 279, 9622, 323, 1212, 927, 13, 2057, 63278, 3445, 311, 1781, 198, 33871, 13, 763, 1475, 802, 37646, 11, 279, 15861, 690, 1862, 603, 311, 279, 198, 71272, 430, 584, 1862, 433, 13, 7648, 315, 603, 617, 264, 2763, 1054, 389, 863, 3300, 2345, 73254, 1448, 8019, 459, 198, 258, 391, 652, 1200, 462, 349, 1205, 369, 433, 311, 459, 304, 391, 652, 1200, 462, 349, 19971, 315, 433, 13, 9176, 315, 603, 436, 384, 8946, 610, 127721, 6743, 922, 3300, 2391, 198, 414, 20587, 82, 13, 468, 384, 7205, 384, 15972, 11, 85207, 477, 2536, 23129, 750, 345, 9210, 433, 374, 39532, 3062, 11, 477, 653, 86390, 940, 11, 477, 4960, 294, 311, 636, 11, 477, 198, 1820, 3789, 315, 682, 14289, 13, 9176, 315, 603, 802, 384, 16984, 430, 1274, 2834, 1431, 198, 4908, 603, 422, 584, 1541, 1431, 52016, 384, 3300, 11, 477, 16984, 430, 814, 2834, 1431, 3208, 384, 198, 355, 422, 584, 656, 13, 18099, 374, 459, 802, 37646, 421, 261, 384, 584, 1205, 11, 32399, 198, 438, 45925, 11, 264, 18336, 21730, 315, 1057, 10723, 26870, 13, 1226, 24739, 13, 43922, 4359, 11, 1054, 40, 1765, 3219, 311, 499, 682, 856, 11555, 198, 9274, 3300, 11, 358, 1765, 3219, 311, 499, 856, 45305, 11, 358, 1765, 3219, 311, 198, 9514, 856, 12205, 13, 5377, 856, 4059, 311, 436, 384, 8402, 23325, 18007, 13, 13740, 701, 37492, 8983, 220, 1409, 757, 304, 264, 1648, 430, 17482, 198, 1820, 1917, 13, 62496, 13, 126672, 20, 13, 17116, 30603, 816, 198, 68932, 430, 832, 650, 297, 560, 9732, 82, 701, 734, 323, 198, 3833, 954, 433, 311, 499, 11, 7231, 499, 279, 610, 2995, 339, 311, 198, 8154, 2752, 433, 11, 656, 1148, 433, 71204, 11, 323, 311, 12265, 198, 258, 4395, 499, 656, 430, 374, 436, 658, 660, 311, 433, 13, 126672, 3947, 753, 912, 4411, 384, 36875, 1648, 311, 9901, 4359, 369, 701, 39566, 10814, 11, 477, 198, 998, 67926, 14553, 1124, 11, 1109, 555, 11821, 1124, 13, 816, 6033, 690, 387, 2728, 33928, 1412, 2410, 304, 279, 1917, 439, 499, 802, 384, 10032, 311, 1005, 389, 5414, 198, 30998, 3181, 13, 21834, 315, 701, 1841, 44372, 439, 701, 25887, 13, 40424, 384, 701, 990, 459, 198, 29199, 315, 3021, 11, 304, 2532, 311, 43384, 13, 468, 78942, 258, 279, 97706, 198, 82262, 11, 584, 682, 617, 1891, 171, 105, 222, 261, 1218, 7032, 13, 4427, 315, 603, 802, 384, 13820, 345, 15031, 315, 603, 802, 384, 2626, 1274, 11, 1063, 315, 603, 802, 384, 14248, 13, 2030, 304, 279, 436, 384, 278, 1917, 430, 15812, 7953, 682, 420, 11, 584, 682, 617, 279, 198, 25030, 2683, 25, 311, 13015, 311, 3823, 23492, 13, 2052, 315, 603, 802, 384, 1077, 384, 439, 198, 1083, 9487, 315, 4359, 13, 362, 2478, 1667, 4227, 358, 4024, 1203, 311, 16386, 369, 264, 3361, 198, 265, 16588, 315, 856, 1579, 2978, 20156, 9476, 13, 5751, 11326, 198, 16514, 436, 1880, 6322, 11, 323, 384, 865, 38318, 315, 813, 1448, 8019, 682, 927, 279, 3224, 198, 6142, 311, 2343, 872, 436, 1560, 8132, 13, 362, 259, 279, 14177, 11, 264, 2763, 315, 6666, 198, 16514, 2728, 311, 279, 2144, 430, 1690, 315, 4491, 13, 393, 6021, 83, 753, 4236, 1047, 198, 46696, 389, 311, 3719, 6992, 20142, 13, 2030, 1690, 315, 813, 198, 38318, 1047, 8208, 389, 311, 3719, 6992, 1274, 11, 4261, 13, 3296, 12917, 603, 279, 8206, 922, 15718, 11, 568, 15972, 603, 279, 8206, 198, 9274, 2324, 13, 9843, 499, 1440, 26, 220, 16, 13, 445, 384, 525, 701, 4443, 550, 297, 22442, 198, 266, 279, 6566, 6134, 26, 220, 17, 13, 350, 312, 266, 279, 3769, 449, 48948, 11, 38929, 198, 438, 2085, 72514, 16409, 26, 220, 18, 13, 7073, 709, 7373, 912, 5030, 1268, 198, 35676, 1274, 802, 384, 304, 279, 10877, 11, 1243, 499, 1440, 4395, 198, 9514, 1205, 311, 1440, 304, 477, 2761, 311, 617, 264, 8147, 550, 315, 16151, 198, 95637, 13, 2057, 1440, 279, 436, 384, 278, 8206, 922, 4205, 374, 311, 1440, 279, 198, 59677, 922, 4395, 13, 763, 35499, 46607, 279, 16565, 315, 25887, 345, 906, 35499, 308, 279, 16565, 315, 2450, 11, 436, 8866, 30920, 315, 1148, 369, 296, 198, 414, 25887, 18608, 1560, 13, 3861, 315, 279, 2574, 358, 4070, 436, 384, 278, 1534, 374, 430, 358, 4070, 436, 384, 750, 1193, 1047, 198, 606, 1841, 44372, 13, 358, 4070, 1047, 1690, 7032, 11, 719, 814, 682, 1047, 832, 6913, 198, 6229, 304, 4279, 25, 757, 13, 578, 369, 296, 315, 856, 990, 1047, 14918, 311, 198, 3055, 449, 421, 261, 384, 358, 574, 520, 430, 892, 304, 856, 2324, 11, 323, 1475, 369, 296, 198, 2629, 3948, 757, 2555, 7718, 311, 856, 1054, 7063, 44372, 4500, 13, 1666, 35050, 315, 4359, 11, 584, 1095, 1057, 1841, 384, 388, 387, 459, 384, 865, 4099, 198, 1073, 1057, 1866, 8149, 11, 315, 1148, 436, 384, 750, 13146, 220, 311, 603, 13, 58733, 430, 198, 906, 802, 384, 15718, 389, 17981, 315, 264, 5190, 7580, 1109, 1057, 1866, 198, 726, 43085, 53766, 450, 1133, 6835, 603, 279, 16267, 584, 529, 81, 384, 682, 11125, 13, 33739, 584, 656, 11, 8996, 1057, 2683, 11, 433, 649, 387, 264, 27274, 198, 20322, 902, 584, 4639, 279, 1984, 315, 46035, 25, 430, 279, 198, 46714, 315, 4359, 374, 25226, 11, 323, 584, 802, 384, 682, 51838, 315, 4359, 13, 17262, 2136, 198, 998, 21058, 1380, 2000, 10030, 279, 1917, 13, 468, 384, 1541, 1431, 14647, 4639, 420, 198, 23129, 750, 11, 719, 4856, 2536, 12, 85207, 13, 578, 550, 297, 10329, 1455, 1274, 198, 19553, 374, 430, 814, 529, 81, 384, 4411, 384, 3613, 261, 54805, 449, 279, 3941, 315, 872, 198, 29199, 1109, 449, 1148, 814, 529, 81, 384, 11125, 311, 384, 865, 1911, 13, 3011, 753, 198, 28753, 814, 1541, 1431, 1440, 220, 1148, 814, 1390, 311, 384, 865, 1911, 13, 1115, 198, 81157, 11, 420, 4612, 324, 384, 11, 374, 2539, 315, 1274, 889, 1390, 198, 5919, 716, 2718, 311, 3350, 264, 3446, 11, 719, 369, 682, 279, 3189, 127721, 436, 384, 99949, 13, 358, 198, 64510, 1274, 889, 1390, 311, 387, 304, 279, 37973, 11, 719, 617, 912, 198, 42877, 1148, 814, 1053, 2019, 422, 433, 574, 14618, 520, 1124, 13, 1115, 374, 264, 198, 43389, 664, 29580, 1772, 324, 384, 13, 1102, 3445, 584, 1390, 279, 436, 12208, 541, 5226, 198, 6518, 1109, 279, 24617, 315, 3339, 4731, 13, 578, 8592, 198, 652, 553, 584, 649, 436, 384, 8402, 369, 1589, 384, 1413, 990, 374, 279, 16267, 315, 1694, 198, 52817, 13, 4656, 384, 1413, 384, 171, 105, 222, 371, 7543, 369, 904, 1023, 436, 384, 1525, 1109, 279, 198, 4215, 315, 1694, 304, 430, 3177, 12, 171, 71831, 75, 839, 2035, 11, 3021, 11, 4359, 11, 8996, 584, 198, 53757, 311, 1650, 433, 11, 374, 32161, 304, 17025, 13, 1102, 57160, 288, 603, 13, 1102, 198, 265, 1072, 1634, 20343, 311, 4809, 384, 6763, 13, 362, 2478, 1667, 4227, 358, 12263, 735, 8065, 2192, 13, 3092, 4333, 323, 358, 3952, 264, 198, 1425, 389, 264, 15688, 3235, 279, 29576, 8115, 80944, 13, 578, 15688, 574, 832, 198, 1073, 264, 33595, 120912, 68, 295, 13234, 555, 264, 893, 3967, 439, 22022, 98179, 13, 98179, 198, 285, 279, 4191, 294, 369, 279, 67926, 67740, 4363, 369, 296, 811, 430, 3449, 279, 198, 37541, 9139, 384, 13, 1115, 893, 10456, 279, 80944, 779, 92925, 430, 198, 383, 3952, 279, 4191, 294, 369, 813, 1866, 836, 13, 3861, 1938, 4423, 1071, 198, 998, 1461, 11, 1054, 56, 6033, 1440, 264, 2763, 922, 420, 80944, 323, 1202, 3925, 13, 362, 198, 9363, 315, 1274, 1053, 3021, 311, 1518, 1148, 499, 1518, 1077, 384, 11, 323, 1440, 198, 12840, 499, 1440, 13, 8595, 1541, 1431, 499, 18608, 384, 1274, 704, 389, 701, 15688, 198, 438, 3041, 1124, 264, 7364, 13, 19524, 62158, 98179, 753, 32327, 802, 384, 264, 1099, 8343, 2532, 311, 32753, 389, 198, 42, 2933, 2192, 13, 2435, 8314, 384, 329, 16267, 13, 2435, 10345, 259, 279, 13042, 48913, 13, 1628, 198, 1820, 15688, 32327, 6244, 5115, 264, 2626, 13, 22022, 98179, 1457, 198, 4752, 10283, 315, 32731, 11, 323, 568, 753, 1633, 6992, 13, 5414, 2626, 198, 10365, 802, 220, 801, 813, 3021, 13, 578, 4360, 374, 3508, 584, 529, 81, 384, 3318, 369, 3300, 11, 477, 198, 21837, 369, 3021, 13, 3639, 584, 1205, 311, 19874, 374, 902, 832, 198, 285, 279, 4411, 384, 44611, 19451, 13, 1666, 449, 22022, 98179, 11, 323, 198, 8386, 661, 311, 279, 37374, 753, 802, 342, 2901, 11, 3021, 374, 3604, 1695, 198, 27243, 13, 5884, 2683, 649, 3719, 264, 25887, 11, 439, 1317, 439, 433, 374, 12514, 198, 998, 3021, 13, 816, 1057, 1841, 44372, 649, 387, 459, 4384, 10247, 369, 4359, 311, 3350, 198, 263, 13, 33739, 701, 35032, 477, 18000, 11, 1283, 649, 1005, 1124, 13, 5751, 198, 1083, 5050, 9221, 264, 16267, 788, 384, 865, 13267, 369, 13520, 323, 198, 59961, 439, 584, 1095, 264, 26454, 369, 3846, 5534, 77594, 603, 13, 468, 384, 5042, 198, 19070, 11470, 13, 468, 384, 527, 10923, 4359, 753, 9090, 311, 3351, 198, 20322, 603, 11, 1701, 1057, 39566, 10814, 323, 436, 1560, 414, 27750, 4869, 1283, 16008, 198, 171, 71831, 83, 11, 311, 656, 5414, 990, 304, 279, 1917, 13, 1115, 374, 279, 597, 3999, 311, 264, 198, 32050, 1841, 44372, 13, 13346, 374, 539, 81846, 26, 433, 374, 279, 1455, 5933, 3245, 304, 198, 1820, 1917, 1606, 433, 374, 279, 5933, 436, 1560, 495, 315, 893, 753, 198, 78412, 27551, 449, 4359, 13, 763, 362, 386, 33055, 435, 11226, 11, 33924, 287, 3195, 14238, 198, 9274, 4477, 13, 1283, 16964, 279, 1891, 171, 105, 222, 261, 665, 346, 1990, 813, 198, 26372, 264, 3446, 11, 323, 264, 3446, 4477, 5196, 13, 3277, 568, 33595, 71831, 82103, 198, 40617, 726, 4477, 279, 3446, 11, 568, 8964, 433, 753, 892, 311, 3009, 369, 279, 198, 1316, 13, 5751, 2324, 374, 8967, 311, 387, 264, 3446, 430, 24212, 13610, 14238, 198, 275, 726, 11, 323, 1057, 990, 374, 279, 1589, 384, 1413, 14098, 315, 1057, 6439, 13, 1054, 28622, 11, 4587, 1005, 757, 863, 374, 279, 1455, 8147, 264, 171, 105, 225, 81, 296, 367, 198, 906, 649, 2019, 369, 459, 44611, 1841, 44372, 13, 1102, 374, 279, 45125, 990, 2781, 753, 198, 652, 1155, 13, 51898, 6944, 264, 1099, 8343, 2683, 13, 362, 272, 1512, 430, 433, 753, 453, 81, 384, 7759, 198, 82850, 2728, 311, 499, 13, 578, 2144, 430, 499, 529, 81, 384, 13989, 3445, 264, 198, 1723, 706, 1027, 12893, 311, 499, 25, 1825, 701, 4851, 311, 93057, 323, 4395, 13, 3011, 1648, 499, 529, 81, 384, 264, 27274, 315, 4359, 13, 4418, 1431, 4191, 35019, 922, 1148, 311, 2019, 477, 1148, 311, 656, 13, 1283, 4805, 1095, 499, 198, 33134, 13, 358, 1511, 311, 1781, 358, 574, 16053, 13, 358, 574, 2744, 45712, 1608, 13, 362, 20864, 1870, 11, 358, 198, 16514, 1120, 2565, 1608, 3156, 358, 7142, 1608, 279, 7580, 315, 856, 2324, 13, 3277, 1057, 38556, 29720, 374, 9435, 304, 279, 5534, 384, 407, 315, 1080, 482, 46002, 198, 4291, 4359, 11, 315, 264, 39375, 311, 8312, 3021, 421], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " in volved in working on the level of ef fect, it is all too easy\nto lo se yourself in it. Stay alert and very, very present. The cau sal level\nneeds to  remain your primary fo cus, the teaching of enlightenment your\nmain purpose, and peace your most precious gift to the world. CHAPTER TEN\nT H E  M E A N I N G  O F\n S U R R E N D E R\nACCEPT ANCE OF THE NOW\nY ou mentioned \u201csurr ender\u201d a few times. I don\u2019 t like that idea. It sounds\nsomewhat fatali stic. If we alway s accept the way things ar e, we ar e not\ngoing to  make any effort to imp r ove them. It seems to me what pr ogr ess\nis al l about, bot h in our person al lives and collectively, is not to accept\nthe limitations of the pr esent bu t to strive to go beyond them and cr eate\nsomething better. If we hadn\u2019 t done this, we would still be living in caves. How do you r ec oncile surr ender  with changing things and getting things\ndone. T o some people, surrender may have negative connotations, implying\ndefeat, g iving up, failing to rise to the challenges of life, b ecoming\nlethar gic, and so on. T rue surrender, however, is something entirely\ndif ferent. It does not mean to passively put up with whatever situation\nyou find yourself in and to do nothing about it. Nor does it mean  to cease\nmaking plans or initiating positive action. Surrender is the simple but profound wisdom of yielding to  rather than\nopposing  the flow  of life. The only place  where you can  experie nce the\nflow of life is the Now, so to surrender is to accept the present  moment\nunconditionally and without reservation. It is to relinquish inner\nresistance to what is. Inn er r esistance is to say \u201cno\u201d  to what is, through\nmental judgment and emotional negativity. It becomes pa rticularly\npronounced whe n things \u201cgo wrong,\u201d which means that there is a gapbetween the demands or rigid expectations of your mind and  what is. That is the pain gap. If you hav e lived long enough, you will know that\nthings \u201cgo wrong\u201d quite often. It is precisely at those times that surrender\nneeds to  be practiced if you wan t to eliminate pain and sorrow from your\nlife. Acceptance of what is  immed iately frees you from mind\nidentification and thus reconnects you with Being. Resistance is  the\nmind. Surrender is a purely inner phenomenon. It does not mean that on the\nouter level you cannot take acti on and change the situation. In fact, it is\nnot t he o verall s ituation that you need to accept when you surre nder, but\njust the tiny segment called the Now. For example, if you were stuck  in the mud somewhere, you wouldn\u2019 t\nsay: \u201cOk ay, I resign myself to being stuck in the mud. \u201d Resig nation is\nnot s urrender. Y ou don\u2019 t need to  accept an undesirable or unpleasant life\nsituation. Nor do you need to deceive yourself and say that there is\nnothing wrong with being stuck  in the mud. No. Y ou recognize fully that\nyou want to get out of it. Y ou then narrow your attention down to the\npresent m oment without mentall y labeling it in any way. This means that\nthere is no judgment of the No w. Therefore, there is no resis tance, no\nemotional negativity. Y ou accep t the \u201cisness\u201d of this moment. Then you\ntake action and do all that you can to get out of the mud. Such action I\ncall posi tive action. It is far more ef fective than negative action, which\narises ou t of anger, despair, or f rustration. Until you achieve the desired\nresult, y ou continue to practice surrender by refraining from labeling the\nNow. Let me give you a visual analog y to illustrate the point I am mak ing. Y ou\nare walk ing alo ng a path at night, surrounded by a thick fog. But you\nhave a powerful  flashlight that c uts through the fog and creates a narrow,\nclear space in front of you. The fog is your life situation, which  includes\npast and future; the flashlight is your conscious presence; the cl ear space\nis the Now. Non-surrender h ardens your psychological form, the shell of the ego, and\nso creat es a strong sense of separateness. The world around you and\npeople in particular come to be perceived as threatening. The\nunconscious compulsion to destroy others through judgment arises, as\ndoes the need to compete and  dominate. Even nature becomes yourenemy a nd you r perceptions and interpretations are governed  by fear. The men tal dise ase that we cal l paranoia is only a slightly more acute\nform of this normal but dysfunctional state of consciousness. Not only  your psychological form but also your physical form  \u2014 your\nbody \u2014 becomes hard and rigid through resistance. T ension arises in\ndif ferent parts of the body, and the body as a whole contracts. The free\nflow of life ener gy through the body, which is essential for it s healthy\nfunctioning, is greatly restricted. Bodywork and certain forms of\nphysical therapy  can be helpfu l in restoring this flow, but unless you\npractice surrender in your everyday life, those things can only give\ntemporary symptom relief since the cause \u2014 the resistance pattern \u2014\nhas not been dissolved. There is  something within you that remains unaf fected by the transient\ncircumstances that make up your life situation, and only through\nsurrender do you have access t o it. It is your life, your very Being \u2014\nwhich exists eternally in the timeless realm of the present. Finding this\nlife is \u201cthe one thing that is needed\u201d that Jesus talked about. If yo u fi nd your life situation unsatisfactory or even intolerable, it is only\nby surre ndering first that you can break the unconscious r esistance\npattern that perpetuates that situation. Surrender is perfectly compatible with taking action, initiating change, or\nachieving goals. But in the surrendered state a totally dif ferent ener gy, a\ndif ferent quality, flows into your doing. Surrender reconnects you with\nthe sour ce-ener gy of Being, and if your doing is infused with Being, it\nbecomes a joyful celebration of  life ener gy that takes you more deeply\ninto the Now. Through nonresis tance, the quality of your consc iousness\nand, therefore, the quality of whatever you are doing or cr eating is\nenhanced immea surably. The results will then look after themselves and\nreflect that quality. W e could call this surr ender ed action. It is not work\nas we have known it for thousa nds of years. As more humans  awaken,\nthe word work  i s going  to disappear from our vocabulary, and perhaps a\nnew word will be created to replace it. It is  the quality  of your conscio usness at this moment that is the main\ndeterminant of what kind of future you will experience, so to sur render is\nthe m ost important thing you ca n do to br ing about p ositive change. Any\naction you take is secondary. No  truly positive action can arise out of an\nunsurrendered state of consciousness. I c an see that if I am in a situa tion that is unpleasant or unsatisfactory\nand I completely  accept the moment as it is, ther e will be no suf fering or\nunhappiness. I will have risen a bove it. But I still can\u2019 t quite see wher e\nthe ener gy or motivation for taking action and bringing about change\nwould come fr om if ther e isn\u2019 t a certain amount of dissatisfaction. In th e st ate of surrender, you see very clearly what needs to be done, and\nyou take  action,  doing one thing  at a time and focusing on one thing at a\ntime. Learn from nature: See how  everything gets accomplished  and how\nthe mira cle of life unfolds without dissatisfaction or unhappiness. That\u2019 s\nwhy Jesus said: \u201cLook at the lil ies, how they grow; they neithe r toil nor\nspin. \u201d\nIf your overall situation is unsatisfactory or unpleasant, separate out this\ninstant  and surrender to  what is. Th at\u2019 s the flash light cutting through the\nfog. Y our state o f consciousness then ceases to be controlled by  external\nconditions. Y ou are no longer coming from reaction and resistance. Then look at the specifics of the situation. Ask yourself, \u201cIs there\nanything I can do to change the situation, improve it, or remove myself\nfrom it. \u201d If so, you take app ropriate action. Focus not on the one\nhundred things that you will or may have to do at some future  time but\non the one thing  that you can do now. This doesn\u2019 t mean you sh ould not\ndo any planning. It may well be that planning is the one thing yo u can do\nnow. But make sure you don\u2019 t start to run \u201cmental movies, \u201d project\nyourself into the future, and so lose the Now. Any action you take may\nnot", "token_ids": [304, 4499, 2111, 304, 3318, 389, 279, 2237, 315, 31469, 282, 440, 11, 433, 374, 682, 2288, 4228, 198, 998, 781, 513, 6261, 304, 433, 13, 29837, 5225, 323, 1633, 11, 1633, 3118, 13, 578, 2211, 84, 4371, 2237, 198, 56345, 311, 220, 7293, 701, 6156, 12018, 81070, 11, 279, 12917, 315, 81869, 701, 198, 3902, 7580, 11, 323, 9096, 701, 1455, 27498, 8352, 311, 279, 1917, 13, 96424, 75366, 198, 51, 473, 469, 220, 386, 469, 362, 452, 358, 452, 480, 220, 507, 435, 198, 328, 549, 432, 432, 469, 452, 423, 469, 432, 198, 98456, 2147, 2152, 3083, 3247, 23214, 198, 56, 6033, 9932, 1054, 82, 8186, 842, 261, 863, 264, 2478, 3115, 13, 358, 1541, 529, 259, 1093, 430, 4623, 13, 1102, 10578, 198, 57839, 81575, 19094, 72, 357, 292, 13, 1442, 584, 453, 3195, 274, 4287, 279, 1648, 2574, 802, 384, 11, 584, 802, 384, 539, 198, 9738, 311, 220, 1304, 904, 5149, 311, 3242, 436, 297, 588, 1124, 13, 1102, 5084, 311, 757, 1148, 550, 96361, 4043, 198, 285, 453, 326, 922, 11, 11164, 305, 304, 1057, 1732, 453, 6439, 323, 45925, 11, 374, 539, 311, 4287, 198, 1820, 9669, 315, 279, 550, 1560, 306, 1048, 259, 311, 37106, 311, 733, 7953, 1124, 323, 1589, 384, 349, 198, 34431, 2731, 13, 1442, 584, 19117, 529, 259, 2884, 420, 11, 584, 1053, 2103, 387, 5496, 304, 66664, 13, 2650, 656, 499, 436, 12208, 78970, 458, 1765, 81, 842, 261, 220, 449, 10223, 2574, 323, 3794, 2574, 198, 10655, 13, 350, 297, 1063, 1274, 11, 32859, 1253, 617, 8389, 390, 14632, 11, 73967, 198, 755, 33166, 11, 342, 220, 2299, 709, 11, 22109, 311, 10205, 311, 279, 11774, 315, 2324, 11, 293, 384, 5065, 198, 273, 339, 277, 342, 292, 11, 323, 779, 389, 13, 350, 56949, 32859, 11, 4869, 11, 374, 2555, 11622, 198, 88564, 18728, 306, 13, 1102, 1587, 539, 3152, 311, 1522, 3210, 2231, 709, 449, 8996, 6671, 198, 9514, 1505, 6261, 304, 323, 311, 656, 4400, 922, 433, 13, 8170, 1587, 433, 3152, 220, 311, 32616, 198, 28936, 6787, 477, 79516, 6928, 1957, 13, 55166, 910, 374, 279, 4382, 719, 28254, 24278, 315, 78504, 311, 220, 4856, 1109, 198, 454, 8478, 220, 279, 6530, 220, 315, 2324, 13, 578, 1193, 2035, 220, 1405, 499, 649, 220, 2183, 648, 308, 346, 279, 198, 5072, 315, 2324, 374, 279, 4800, 11, 779, 311, 32859, 374, 311, 4287, 279, 3118, 220, 4545, 198, 359, 97067, 323, 2085, 28767, 13, 1102, 374, 311, 85498, 819, 9358, 198, 417, 4011, 311, 1148, 374, 13, 17382, 2781, 436, 1560, 4011, 374, 311, 2019, 1054, 2201, 863, 220, 311, 1148, 374, 11, 1555, 198, 93221, 19971, 323, 14604, 93795, 13, 1102, 9221, 7251, 17091, 49257, 198, 72239, 20018, 15240, 308, 2574, 1054, 3427, 5076, 2476, 902, 3445, 430, 1070, 374, 264, 13225, 42967, 279, 18651, 477, 33956, 17078, 315, 701, 4059, 323, 220, 1148, 374, 13, 3011, 374, 279, 6784, 13225, 13, 1442, 499, 31081, 384, 12439, 1317, 3403, 11, 499, 690, 1440, 430, 198, 58174, 1054, 3427, 5076, 863, 5115, 3629, 13, 1102, 374, 24559, 520, 1884, 3115, 430, 32859, 198, 56345, 311, 220, 387, 44664, 422, 499, 78853, 259, 311, 22472, 6784, 323, 58596, 505, 701, 198, 14789, 13, 21496, 685, 315, 1148, 374, 220, 737, 2106, 602, 2718, 72555, 499, 505, 4059, 198, 92677, 323, 8617, 51136, 82, 499, 449, 21347, 13, 40980, 374, 220, 279, 198, 38824, 13, 55166, 910, 374, 264, 32227, 9358, 25885, 13, 1102, 1587, 539, 3152, 430, 389, 279, 198, 2743, 2237, 499, 4250, 1935, 1180, 72, 389, 323, 2349, 279, 6671, 13, 763, 2144, 11, 433, 374, 198, 1962, 259, 568, 297, 2807, 543, 274, 433, 4090, 430, 499, 1205, 311, 4287, 994, 499, 25139, 220, 910, 11, 719, 198, 4345, 279, 13987, 10449, 2663, 279, 4800, 13, 1789, 3187, 11, 422, 499, 1051, 16075, 220, 304, 279, 27275, 15038, 11, 499, 8434, 529, 259, 198, 37890, 25, 1054, 11839, 19432, 11, 358, 24509, 7182, 311, 1694, 16075, 304, 279, 27275, 13, 19524, 1838, 343, 7140, 374, 198, 1962, 274, 220, 852, 910, 13, 816, 6033, 1541, 529, 259, 1205, 311, 220, 4287, 459, 77344, 477, 47989, 2324, 198, 47965, 4090, 13, 8170, 656, 499, 1205, 311, 93928, 6261, 323, 2019, 430, 1070, 374, 198, 42312, 5076, 449, 1694, 16075, 220, 304, 279, 27275, 13, 2360, 13, 816, 6033, 15641, 7373, 430, 198, 9514, 1390, 311, 636, 704, 315, 433, 13, 816, 6033, 1243, 15376, 701, 6666, 1523, 311, 279, 198, 29844, 296, 297, 479, 2085, 11540, 543, 379, 55402, 433, 304, 904, 1648, 13, 1115, 3445, 430, 198, 19041, 374, 912, 19971, 315, 279, 2360, 289, 13, 15636, 11, 1070, 374, 912, 594, 285, 259, 685, 11, 912, 198, 336, 41964, 93795, 13, 816, 6033, 1645, 32752, 259, 279, 1054, 285, 2136, 863, 315, 420, 4545, 13, 5112, 499, 198, 23609, 1957, 323, 656, 682, 430, 499, 649, 311, 636, 704, 315, 279, 27275, 13, 15483, 1957, 358, 198, 6797, 81993, 259, 535, 1957, 13, 1102, 374, 3117, 810, 31469, 282, 96978, 1109, 8389, 1957, 11, 902, 198, 277, 5014, 6033, 259, 315, 19788, 11, 46996, 11, 477, 282, 436, 3497, 367, 13, 30070, 499, 11322, 279, 12974, 198, 1407, 11, 379, 6033, 3136, 311, 6725, 32859, 555, 19914, 2101, 505, 55402, 279, 198, 7184, 13, 6914, 757, 3041, 499, 264, 9302, 24291, 379, 311, 41468, 279, 1486, 358, 1097, 52016, 6892, 13, 816, 6033, 198, 548, 4321, 6892, 54266, 7933, 264, 1853, 520, 3814, 11, 23712, 555, 264, 12314, 31349, 13, 2030, 499, 198, 19553, 264, 8147, 220, 79515, 430, 272, 220, 6256, 1555, 279, 31349, 323, 11705, 264, 15376, 345, 7574, 3634, 304, 4156, 315, 499, 13, 578, 31349, 374, 701, 2324, 6671, 11, 902, 220, 5764, 198, 53520, 323, 3938, 26, 279, 79515, 374, 701, 17371, 9546, 26, 279, 1206, 2487, 3634, 198, 285, 279, 4800, 13, 11842, 1355, 852, 910, 305, 802, 53321, 701, 24064, 1376, 11, 279, 12811, 315, 279, 37374, 11, 323, 198, 708, 6184, 1560, 264, 3831, 5647, 315, 4941, 13827, 434, 13, 578, 1917, 2212, 499, 323, 198, 16455, 304, 4040, 2586, 311, 387, 26617, 439, 27903, 13, 578, 198, 359, 64589, 1391, 34003, 311, 7066, 3885, 1555, 19971, 48282, 11, 439, 198, 28156, 279, 1205, 311, 20874, 323, 220, 41836, 13, 7570, 7138, 9221, 499, 1466, 4625, 264, 15953, 499, 436, 51866, 323, 58689, 527, 27800, 220, 555, 8850, 13, 578, 3026, 8374, 6759, 264, 325, 430, 584, 1652, 326, 83544, 374, 1193, 264, 10284, 810, 30883, 198, 630, 315, 420, 4725, 719, 88804, 1614, 315, 25917, 13, 2876, 1193, 220, 701, 24064, 1376, 719, 1101, 701, 7106, 1376, 220, 2001, 701, 198, 2664, 2001, 9221, 2653, 323, 33956, 1555, 13957, 13, 350, 4675, 290, 48282, 304, 198, 88564, 18728, 306, 5596, 315, 279, 2547, 11, 323, 279, 2547, 439, 264, 4459, 17517, 13, 578, 1949, 198, 5072, 315, 2324, 38556, 29720, 1555, 279, 2547, 11, 902, 374, 7718, 369, 433, 274, 9498, 198, 1723, 287, 11, 374, 19407, 22486, 13, 14285, 1816, 323, 3738, 7739, 315, 198, 47692, 15419, 220, 649, 387, 1520, 33721, 326, 304, 50203, 420, 6530, 11, 719, 7389, 499, 198, 60621, 32859, 304, 701, 18254, 2324, 11, 1884, 2574, 649, 1193, 3041, 198, 79190, 49648, 16337, 2533, 279, 5353, 2001, 279, 13957, 5497, 107216, 4752, 539, 1027, 56767, 13, 2684, 374, 220, 2555, 2949, 499, 430, 8625, 653, 2642, 282, 1599, 555, 279, 41658, 198, 44398, 372, 9623, 430, 1304, 709, 701, 2324, 6671, 11, 323, 1193, 1555, 198, 82, 852, 910, 656, 499, 617, 2680, 259, 297, 433, 13, 1102, 374, 701, 2324, 11, 701, 1633, 21347, 107216, 8370, 6866, 1880, 944, 750, 304, 279, 58105, 22651, 315, 279, 3118, 13, 43897, 420, 198, 14789, 374, 1054, 1820, 832, 3245, 430, 374, 4460, 863, 430, 10811, 15243, 922, 13, 1442, 30596, 577, 9314, 15953, 701, 2324, 6671, 7120, 7630, 2992, 477, 1524, 72729, 481, 11, 433, 374, 1193, 198, 1729, 25139, 220, 910, 287, 1176, 430, 499, 649, 1464, 279, 40711, 436, 1560, 4011, 198, 14676, 430, 22313, 52085, 430, 6671, 13, 55166, 910, 374, 14268, 18641, 449, 4737, 1957, 11, 79516, 2349, 11, 477, 198, 45620, 4504, 9021, 13, 2030, 304, 279, 71044, 1614, 264, 12756, 1422, 18728, 306, 38556, 29720, 11, 264, 198, 88564, 18728, 306, 4367, 11, 28555, 1139, 701, 3815, 13, 55166, 910, 51136, 82, 499, 449, 198, 1820, 20897, 3846, 12, 804, 29720, 315, 21347, 11, 323, 422, 701, 3815, 374, 72903, 449, 21347, 11, 433, 198, 17106, 20969, 264, 83212, 25960, 315, 220, 2324, 38556, 29720, 430, 5097, 499, 810, 17693, 198, 18614, 279, 4800, 13, 17331, 2536, 417, 285, 259, 685, 11, 279, 4367, 315, 701, 13902, 602, 788, 2136, 198, 438, 11, 9093, 11, 279, 4367, 315, 8996, 499, 527, 3815, 477, 1589, 12459, 374, 198, 40967, 4979, 737, 2727, 64, 1765, 2915, 13, 578, 3135, 690, 1243, 1427, 1306, 5694, 323, 198, 36013, 430, 4367, 13, 468, 384, 1436, 1650, 420, 1765, 81, 842, 261, 1608, 1957, 13, 1102, 374, 539, 990, 198, 300, 584, 617, 3967, 433, 369, 7193, 64, 15953, 82, 315, 1667, 13, 1666, 810, 12966, 220, 42518, 345, 1820, 3492, 990, 220, 602, 274, 2133, 220, 311, 32153, 505, 1057, 36018, 11, 323, 8530, 264, 198, 943, 3492, 690, 387, 3549, 311, 8454, 433, 13, 1102, 374, 220, 279, 4367, 220, 315, 701, 13902, 822, 603, 2136, 520, 420, 4545, 430, 374, 279, 1925, 198, 67, 16890, 519, 315, 1148, 3169, 315, 3938, 499, 690, 3217, 11, 779, 311, 1765, 3219, 374, 198, 1820, 296, 37996, 3062, 3245, 499, 2211, 308, 656, 311, 1437, 6892, 922, 281, 2709, 3486, 2349, 13, 5884, 198, 1335, 499, 1935, 374, 14580, 13, 2360, 220, 9615, 6928, 1957, 649, 31889, 704, 315, 459, 198, 11099, 852, 910, 291, 1614, 315, 25917, 13, 358, 272, 459, 1518, 430, 422, 358, 1097, 304, 264, 2503, 4381, 73352, 430, 374, 47989, 477, 7120, 7630, 2992, 198, 438, 358, 6724, 220, 4287, 279, 4545, 439, 433, 374, 11, 9139, 384, 690, 387, 912, 56868, 282, 4776, 477, 198, 359, 71, 67391, 13, 358, 690, 617, 41482, 264, 712, 588, 433, 13, 2030, 358, 2103, 649, 529, 259, 5115, 1518, 421, 261, 384, 198, 1820, 38556, 29720, 477, 25835, 369, 4737, 1957, 323, 12967, 922, 2349, 198, 41450, 2586, 1448, 8019, 422, 9139, 384, 4536, 529, 259, 264, 3738, 3392, 315, 97894, 13, 763, 270, 384, 357, 30912, 315, 32859, 11, 499, 1518, 1633, 9539, 1148, 3966, 311, 387, 2884, 11, 323, 198, 9514, 1935, 220, 1957, 11, 220, 3815, 832, 3245, 220, 520, 264, 892, 323, 21760, 389, 832, 3245, 520, 264, 198, 1712, 13, 15281, 505, 7138, 25, 3580, 1268, 220, 4395, 5334, 27332, 220, 323, 1268, 198, 1820, 8822, 64, 11551, 315, 2324, 90765, 2085, 97894, 477, 31175, 67391, 13, 3011, 529, 274, 198, 35734, 10811, 1071, 25, 1054, 10596, 520, 279, 62471, 220, 552, 11, 1268, 814, 3139, 26, 814, 841, 83856, 436, 311, 321, 6463, 198, 42682, 13, 126672, 2746, 701, 8244, 6671, 374, 7120, 7630, 2992, 477, 47989, 11, 8821, 704, 420, 198, 86258, 220, 323, 32859, 311, 220, 1148, 374, 13, 666, 520, 529, 274, 279, 8381, 3177, 14713, 1555, 279, 198, 69, 540, 13, 816, 1057, 1614, 297, 282, 25917, 1243, 3846, 2315, 311, 387, 14400, 555, 220, 9434, 198, 16902, 13, 816, 6033, 527, 912, 5129, 5108, 505, 13010, 323, 13957, 13, 5112, 1427, 520, 279, 49449, 315, 279, 6671, 13, 21069, 6261, 11, 1054, 3957, 1070, 198, 73254, 358, 649, 656, 311, 2349, 279, 6671, 11, 7417, 433, 11, 477, 4148, 7182, 198, 1527, 433, 13, 19524, 1442, 779, 11, 499, 1935, 917, 220, 25264, 1957, 13, 26891, 539, 389, 279, 832, 198, 71, 7259, 2574, 430, 499, 690, 477, 1253, 617, 311, 656, 520, 1063, 3938, 220, 892, 719, 198, 263, 279, 832, 3245, 220, 430, 499, 649, 656, 1457, 13, 1115, 3250, 529, 259, 3152, 499, 559, 220, 619, 539, 198, 3055, 904, 9293, 13, 1102, 1253, 1664, 387, 430, 9293, 374, 279, 832, 3245, 30596, 577, 649, 656, 198, 3409, 13, 2030, 1304, 2771, 499, 1541, 529, 259, 1212, 311, 1629, 1054, 93221, 9698, 11, 19524, 2447, 198, 22479, 726, 1139, 279, 3938, 11, 323, 779, 9229, 279, 4800, 13, 5884, 1957, 499, 1935, 1253, 198, 1962], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ijo\u00f3, E.J. \u201cR\u00e9gimen \u00e1cido Como tratamiento de la tuberculosis\npulmonar.\u201d Rev. med. latino -am. 16:981-992, Apr. 1931.Canal Feijo\u00f3, E.J. \u201cR\u00e9gimen \u00e1cido Como tratamiento de la tuberculosis\npulmonar.\u201d Rev. espa\u00f1. de med. y gir. 16:124-128, Mar. 1933. Cattell, H.W. \u201c \u201cDiet in treatment of tuberculosis.\u201d Internat. Clin. Vol. 1,\n41st Series. 1931. Clairmont, P; Dimtza, A. \u201cDietary treatment in tuberculosis.\u201d Klin. Wchnschr. 9:5, Jan. 4, 1930. Conrad, A.H. \u201cLupus V ulgaris.\u201d Archiv. Dermat. Syph. 24:688, 1931. Cope, F.W. \u201cA medical application of the Ling association-induction\nhypothesis: the high potassium, low sodium diet of the Gerson cancer\ntherapy.\u201d Physiol. Chem. Phys. 10(5):465-468, 1978. Crosti, A.; Scolari, E. \u201cLa dieta di Gerson-Herrmannsdorfer -Sauerbruch\nnella tuberculosi  cutanea. Osservazioni cliniche e recherche bio-logiche.\u201d\nGior. ital. di dermat. e sif  72:897-945, Aug. 1931. Crosti, A. \u201cLa dieta Sauerbruch -Herrmannsdorfer -Gerson nella  tuberculosi\ncutanea; reperti clinice, biochim ici, istopatologici (con di-most razioni di\nfotografie).\u201d Gior. ital. di dermat. e sif  (supp. fasc. 1). 1:13-16, 1931. Csap\u00f3, J.; P\u00e9terfy, M.; Palfy, E. \u201cUrinalysis in tubercular child ren kept on\nSauerbruch-Herrmannsdorfer -Gerson diet.\u201d Orvosi hetill. 75:1090, Nov.\n7, 1931. Csap\u00f3, J.; P\u00e9terfy, M.; Palfy, E. \u201cHarnuntersuchungen bei der Di\u00e4t nach\nSauerbruch-Herrmannsdorfer -Gerson. \u201dArch. f. Kinder h. 96:231-235,\n1932. Curschmann, W. \u201cEin kl\u00e4rendes Wort zur Ablehnenden Kritik der\nErn\u00e4hrungsbehandlung der Tuberkulose. Erwiderungen auf die Aufs\u00e4tze\nvon Sauerbruch und Herrmannsdorfer.\u201d M\u00fcnch. med. Wochnschr. 77:2196, Dec. 19, 1930. Curschmann, W. \u201cErgebnisse salzloser Di\u00e4tbehandlung nach Sauerbruch\nund Herrmannsdorfer bei Lunge ntuberkulose und Knochentuberkulose.\u201d\nBeitr. z. Klin. T uberk. 77:540-590, 1931. Curschmann, W. \u201cBeobachtung en bei Gersonscher Di\u00e4t.\u201d Beitr. z. Klin. Tuberk. 80:120-131, 1932. Danholt, N. \u201cCulture of tubercle  bacilli from lupus lesions of patients under\nthe Gerson-Herrmannsdorfer -Sauerbruch diet.\u201d Acta dermat.- vener eol. 13:617, Nov. 1932. (Directives). \u201cRichtlinien f\u00fcr die Heilkostbehandlung der Tuberkulose nach\nGerson-Sauerbruch-Hermannsdorfer.\u201d Med. W elt. 3:1229, Aug. 24, 1929.de Raadt, O.L.E. \u201cFactor responsible for curative value.\u201d Wien. Klin. Wchnschr. 43:752-753, Jun. 12, 1930.\nde Raadt, O.L.E. \u201cReply to Korvin\u2019 s article.\u201d Wien. Klin. Wchnschr. 45:146-\n147, Jan. 29, 1932. Doerf fel, J. \u201cClinical, experimen tal and chemical studies on the influence of\ndiet on inflammatory changes  in healthy and diseased skin.\u201d Arch. Dermat. Syph. 162:621, Jan. 24, 1931. Doerf fel, J., Goeckerman, W.H. \u201cEffect of a diet low in salt in cases of\ntuberculosis of the skin.\u201d Proc. Mayo Clinic. 7(6):73-78, Feb. 10, 1932. Doerf fel, J. \u201cEffect of a diet low in salt in cases of tuberculosis of the skin.\u201d\nArch. Dermat. Syph. 26:762-764, 1932. Doerf fel, J.; Passar ge, W. \u201cLokale Ektebinbehandlung der Haut tuberkulose\nbei gleichzeitiger Kochsalzarmer Di\u00e4t (Gerson-Herrmannsdorfer -\nSauerbruch).\u201d Dermat. Wchnschr. 99:1 173-1 179, Sep. 8, 1934. Drosdek-Praktische. \u201cErfahrungen mit der Gerson-Sauerbruch-Di\u00e4t.\u201d Beitr. z. Klin. d. T uberk. 78:697-723. 1931. Eckhardt, H. \u201cDie Stellung der Kr\u00fcppelf\u00fcrsor ge zur Gerson-\nHerrmannsdorfer -Sauerbruch-Diat bei der Knochengelenktuber -kulose.\u201d\nZtschr. f. Kr\u00fcppelf\u00fcrsor ge. 28:79, May-Jun. 1935. Egues, J. \u201cRegimen dietetico en los tuberculoses pulmonares.\u201d Rev. Asoc. red. Ar gent. 46:1574-1581, Dec. 1932. Elder, H.C. \u201cThe Influence of the Gerson regime on pulmonary\ntuberculosis.\u201d Trans. Med.-Chir. Soc. Edinbur gh. Nov. 1932. Eller, J.J.; Rein, C.R. \u201cThe value  of an equilibrated salt diet in the treatment\nof various dermatoses: a modification of the Herrman nsdorfer -\nSauerbruch-Gerson diets.\u201d N.Y State J. M. 32(22):1296-1300, Nov. 15,\n1932. Emerson, C. \u201cTreatment of tuberculosis by altering metabolism through\ndietary management. (Gerson-Sauerbruch method. )\u201d Nebr. St. Med. J. 14(3):104-107, Mar. 1929. Falta, W. \u201cIst die Gerson-Di\u00e4t bei Tuberkulose zu empfehlen?\u201d  Wien. Klin. Wchnschr. 43:148-149, Jan. 30, 1930. Falta, W. \u201cIst die Gerson-Di\u00e4t bei T uberkulose zu empf\u00e4hlen?\u201d Aerztl. Prax. 99\u2013101, Apr. 1, 1930. Fishbein, M., ed. \u201cThe Gerso n-Herrmannsdorfer dietetic treatment of\ntuberculosis.\u201d J. Amer. Med. Assoc. 93(1 1):861-862, Sep. 14, 1929.Fishbein, M., ed. \u201cDietetic treatment of tuberculosis.\u201d J. Amer. Med. Assoc. 93(16):1237, Oct. 19, 1929. Fishbein, M., ed. \u201cGerson\u2019 s cancer treatment.\u201d J. Amer. Med. Assoc. 122(1 1):645, Nov. 16, 1946. Fishbein, M., ed. \u201cFrauds and fables.\u201d J. Amer. Med. Assoc. 139:93-98, Jan.\n8, 1949. Formenti, A.M. \u201cStudi sulla lipasi ematica nella dieta di Gerson-\nHerrmannsdorfer -Sauerbruch.\u201d Riv. di. clin. pediat. 36:319-350, Apr. 1938. Foster, H.D. \u201cLifestyle changes and the \u2018spontaneous\u2019 regressio n of cancer:\nan initial computer analysis.\u201d Intl. J. of Biosocial Rsch. 10(1):17\u201333,\n1988. Francois, P. \u201cLe regime de Gerson-Sauerbruch-Herrmannsdorfer dans le\ntraitement de la tuberculose lupeuse.\u201d Bruxelles-med. 11:1034-1038, Jun. 28, 1931. Frontali, G. \u201cLa dieta di Gerson nel trattamento della tuberculosis\ninfantile.\u201d Lotta contr o. la tuber c. 5:818-830, Aug. 1934. Funk, C.F. \u201cZur Therapie der Hauttuberkulose unter besonderer\nBer\u00fccksichtigung des Lupus vulgaris.\u201d Dermat. Zts", "token_ids": [48000, 1832, 11, 469, 3587, 13, 1054, 49, 19395, 27236, 19216, 55451, 46774, 89745, 409, 1208, 88234, 198, 79, 360, 1677, 277, 662, 863, 10315, 13, 1812, 662, 92982, 482, 309, 13, 220, 845, 25, 25643, 12, 22992, 11, 5186, 662, 220, 7285, 16, 732, 49921, 3926, 48000, 1832, 11, 469, 3587, 13, 1054, 49, 19395, 27236, 19216, 55451, 46774, 89745, 409, 1208, 88234, 198, 79, 360, 1677, 277, 662, 863, 10315, 13, 50475, 662, 409, 1812, 13, 379, 41389, 662, 220, 845, 25, 8874, 12, 4386, 11, 2947, 662, 220, 7285, 18, 13, 356, 1617, 616, 11, 473, 1196, 13, 1054, 1054, 35, 3978, 304, 6514, 315, 88234, 2029, 4514, 266, 13, 18905, 13, 11119, 13, 220, 16, 345, 3174, 267, 11378, 13, 220, 7285, 16, 13, 93610, 21047, 11, 393, 26, 8289, 83, 4458, 11, 362, 13, 1054, 35, 3978, 661, 6514, 304, 88234, 2029, 735, 3817, 13, 468, 2174, 82, 17207, 662, 220, 24, 25, 20, 11, 4448, 13, 220, 19, 11, 220, 7285, 15, 13, 77089, 11, 362, 3924, 13, 1054, 43, 455, 355, 650, 8725, 12440, 285, 2029, 9683, 344, 13, 76508, 266, 13, 5837, 764, 13, 220, 1187, 25, 23292, 11, 220, 7285, 16, 13, 356, 2862, 11, 435, 1196, 13, 1054, 32, 6593, 3851, 315, 279, 51958, 15360, 18251, 2720, 198, 71, 60400, 13491, 25, 279, 1579, 62275, 1174, 3428, 39695, 10173, 315, 279, 480, 1293, 9572, 198, 46755, 662, 863, 13101, 25947, 662, 19531, 13, 13101, 662, 220, 605, 7, 20, 1680, 19988, 12, 20304, 11, 220, 4468, 23, 13, 25611, 84519, 11, 362, 16016, 328, 2119, 2850, 11, 469, 13, 1054, 8921, 67956, 1891, 480, 1293, 11529, 618, 18022, 13752, 269, 809, 482, 50, 28196, 1347, 1412, 198, 77, 6985, 15286, 3035, 29752, 72, 220, 4018, 2194, 64, 13, 507, 784, 651, 32751, 9400, 12333, 384, 38317, 17332, 47432, 12333, 49216, 38, 2521, 13, 433, 278, 13, 1891, 61485, 13, 384, 274, 333, 220, 220, 5332, 25, 24777, 12, 24599, 11, 5033, 13, 220, 7285, 16, 13, 25611, 84519, 11, 362, 13, 1054, 8921, 67956, 328, 28196, 1347, 1412, 482, 39, 618, 18022, 13752, 269, 809, 482, 38, 1293, 37022, 220, 15286, 3035, 29752, 72, 198, 10453, 2194, 64, 26, 2109, 35213, 9400, 560, 11, 17332, 331, 318, 49733, 11, 6127, 454, 266, 1640, 3457, 320, 444, 1891, 63498, 24788, 19350, 1891, 198, 69, 354, 120492, 570, 863, 480, 2521, 13, 433, 278, 13, 1891, 61485, 13, 384, 274, 333, 220, 320, 13066, 79, 13, 15550, 13, 220, 16, 570, 220, 16, 25, 1032, 12, 845, 11, 220, 7285, 16, 13, 356, 65713, 1832, 11, 622, 16016, 80967, 466, 31695, 1174, 386, 16016, 393, 3181, 88, 1174, 469, 13, 1054, 55615, 992, 4548, 304, 15286, 3035, 1299, 1716, 5790, 8774, 389, 198, 50, 28196, 1347, 1412, 11529, 618, 18022, 13752, 269, 809, 482, 38, 1293, 10173, 2029, 2582, 85, 31824, 9194, 484, 13, 220, 2075, 25, 7743, 15, 11, 4723, 627, 22, 11, 220, 7285, 16, 13, 356, 65713, 1832, 11, 622, 16016, 80967, 466, 31695, 1174, 386, 16016, 393, 3181, 88, 1174, 469, 13, 1054, 39, 1923, 3935, 388, 1412, 11856, 13582, 2761, 7923, 14360, 14375, 198, 50, 28196, 1347, 1412, 11529, 618, 18022, 13752, 269, 809, 482, 38, 1293, 13, 19524, 19249, 13, 282, 13, 45099, 305, 13, 220, 4161, 25, 12245, 12, 12422, 345, 7285, 17, 13, 356, 1759, 331, 18022, 11, 468, 13, 1054, 54850, 20839, 2357, 9484, 288, 94604, 17761, 74950, 25105, 20468, 735, 1018, 1609, 2761, 198, 20027, 77, 38056, 29222, 1395, 10888, 39049, 2761, 40640, 17172, 360, 974, 13, 9939, 86, 1814, 11856, 7367, 2815, 26798, 82, 90593, 198, 59270, 328, 28196, 1347, 1412, 2073, 43350, 18022, 13752, 269, 809, 662, 863, 386, 16461, 331, 13, 1812, 13, 28357, 2174, 82, 17207, 662, 220, 2813, 25, 13762, 21, 11, 3799, 13, 220, 777, 11, 220, 7285, 15, 13, 356, 1759, 331, 18022, 11, 468, 13, 1054, 20027, 67298, 15760, 4371, 89, 70315, 7923, 14360, 1395, 10888, 39049, 14375, 328, 28196, 1347, 1412, 198, 1263, 43350, 18022, 13752, 269, 809, 13582, 445, 14208, 32512, 392, 17172, 360, 974, 2073, 735, 77118, 306, 392, 17172, 360, 974, 49216, 3513, 22288, 662, 1167, 13, 735, 3817, 13, 350, 18393, 17172, 662, 220, 2813, 25, 17048, 12, 20615, 11, 220, 7285, 16, 13, 356, 1759, 331, 18022, 11, 468, 13, 1054, 3513, 677, 16317, 2234, 665, 13582, 480, 1293, 82, 9211, 7923, 14360, 2029, 2893, 22288, 662, 1167, 13, 735, 3817, 13, 40640, 17172, 13, 220, 1490, 25, 4364, 12, 9263, 11, 220, 7285, 17, 13, 105398, 6312, 11, 452, 13, 1054, 26896, 315, 15286, 3035, 273, 220, 80980, 58268, 505, 99889, 355, 63324, 315, 6978, 1234, 198, 1820, 480, 1293, 11529, 618, 18022, 13752, 269, 809, 482, 50, 28196, 1347, 1412, 10173, 2029, 3298, 64, 61485, 12898, 91231, 384, 337, 13, 220, 1032, 25, 21717, 11, 4723, 662, 220, 7285, 17, 13, 320, 16411, 1924, 570, 1054, 49, 4970, 3817, 3675, 7328, 2815, 1283, 34263, 537, 1395, 10888, 39049, 2761, 40640, 17172, 360, 974, 14375, 198, 38, 1293, 6354, 28196, 1347, 1412, 11529, 92550, 13752, 269, 809, 662, 863, 3344, 13, 468, 55239, 13, 220, 18, 25, 8259, 24, 11, 5033, 13, 220, 1187, 11, 220, 5926, 24, 2337, 18989, 26804, 11, 507, 1236, 5253, 13, 1054, 21316, 8647, 369, 2917, 1413, 907, 2029, 99986, 13, 735, 3817, 13, 468, 2174, 82, 17207, 662, 220, 3391, 25, 23644, 12, 25504, 11, 12044, 13, 220, 717, 11, 220, 7285, 15, 627, 451, 18989, 26804, 11, 507, 1236, 5253, 13, 1054, 21509, 311, 36170, 9799, 529, 274, 4652, 2029, 99986, 13, 735, 3817, 13, 468, 2174, 82, 17207, 662, 220, 1774, 25, 10465, 7058, 10288, 11, 4448, 13, 220, 1682, 11, 220, 7285, 17, 13, 3234, 261, 69, 18515, 11, 622, 13, 1054, 96830, 11, 2183, 27236, 8374, 323, 11742, 7978, 389, 279, 10383, 315, 198, 94942, 389, 47288, 4442, 220, 304, 9498, 323, 6759, 1503, 6930, 2029, 9683, 13, 76508, 266, 13, 5837, 764, 13, 220, 10674, 25, 22488, 11, 4448, 13, 220, 1187, 11, 220, 7285, 16, 13, 3234, 261, 69, 18515, 11, 622, 2637, 480, 4748, 377, 4858, 11, 468, 3924, 13, 1054, 7894, 315, 264, 10173, 3428, 304, 12290, 304, 5157, 315, 198, 83, 392, 74554, 315, 279, 6930, 2029, 42187, 13, 58157, 40324, 13, 220, 22, 7, 21, 1680, 5958, 12, 2495, 11, 13806, 13, 220, 605, 11, 220, 7285, 17, 13, 3234, 261, 69, 18515, 11, 622, 13, 1054, 7894, 315, 264, 10173, 3428, 304, 12290, 304, 5157, 315, 88234, 315, 279, 6930, 49216, 19249, 13, 76508, 266, 13, 5837, 764, 13, 220, 1627, 25, 24376, 12, 24402, 11, 220, 7285, 17, 13, 3234, 261, 69, 18515, 11, 622, 16016, 10175, 277, 3980, 11, 468, 13, 1054, 43, 564, 1604, 469, 42051, 7006, 1395, 10888, 39049, 2761, 84334, 15286, 17172, 360, 974, 198, 63501, 56348, 30513, 7420, 40593, 19776, 57000, 1195, 7923, 14360, 320, 38, 1293, 11529, 618, 18022, 13752, 269, 809, 18722, 50, 28196, 1347, 1412, 570, 863, 76508, 266, 13, 468, 2174, 82, 17207, 662, 220, 1484, 25, 16, 220, 11908, 12, 16, 220, 11128, 11, 17907, 13, 220, 23, 11, 220, 7285, 19, 13, 423, 3714, 77373, 12, 3617, 10114, 10782, 13, 1054, 36, 8212, 75474, 5568, 2761, 480, 1293, 6354, 28196, 1347, 1412, 9607, 72, 14360, 2029, 2893, 22288, 662, 1167, 13, 735, 3817, 13, 294, 13, 350, 18393, 17172, 13, 220, 2495, 25, 25388, 12, 24388, 13, 220, 7285, 16, 13, 82740, 60382, 11, 473, 13, 1054, 18674, 800, 83117, 2761, 16852, 2448, 604, 491, 5297, 82, 269, 3980, 17761, 480, 1293, 7058, 39, 618, 18022, 13752, 269, 809, 482, 50, 28196, 1347, 1412, 9607, 10574, 13582, 2761, 735, 2201, 68284, 8564, 5964, 30970, 482, 91295, 974, 49216, 57, 2641, 17207, 662, 282, 13, 16852, 2448, 604, 491, 5297, 82, 269, 3980, 13, 220, 1591, 25, 4643, 11, 3297, 78834, 13, 220, 7285, 20, 13, 39175, 1157, 11, 622, 13, 1054, 3561, 27236, 10173, 295, 4042, 665, 2537, 15286, 69293, 20274, 7893, 1677, 5518, 2029, 10315, 13, 1666, 511, 13, 2579, 13, 1676, 16265, 13, 220, 2790, 25, 10895, 19, 12, 11286, 16, 11, 3799, 13, 220, 7285, 17, 13, 39669, 1174, 473, 732, 13, 1054, 791, 76040, 315, 279, 480, 1293, 17942, 389, 70524, 198, 83, 392, 74554, 2029, 4149, 13, 3344, 12898, 1163, 404, 662, 27670, 13, 3279, 258, 11490, 37224, 13, 4723, 662, 220, 7285, 17, 13, 13852, 261, 1174, 622, 3587, 16016, 47169, 11, 356, 2056, 13, 1054, 791, 907, 220, 315, 459, 3312, 321, 61666, 12290, 10173, 304, 279, 6514, 198, 1073, 5370, 61485, 20274, 25, 264, 17466, 315, 279, 43350, 1543, 12548, 67, 269, 809, 18722, 50, 28196, 1347, 1412, 12279, 1293, 41943, 2029, 452, 7659, 3314, 622, 13, 386, 13, 220, 843, 7, 1313, 1680, 9748, 21, 12, 5894, 15, 11, 4723, 13, 220, 868, 345, 7285, 17, 13, 80554, 11, 356, 13, 1054, 99654, 315, 88234, 555, 60923, 39097, 1555, 198, 94942, 661, 6373, 13, 320, 38, 1293, 6354, 28196, 1347, 1412, 1749, 13, 883, 863, 4275, 1347, 662, 800, 13, 3344, 13, 622, 13, 220, 975, 7, 18, 1680, 6849, 12, 7699, 11, 2947, 662, 220, 5926, 24, 13, 23718, 2629, 11, 468, 13, 1054, 40, 267, 2815, 480, 1293, 9607, 72, 14360, 13582, 40640, 17172, 360, 974, 6529, 8654, 1897, 71767, 12671, 220, 99986, 13, 735, 3817, 13, 468, 2174, 82, 17207, 662, 220, 3391, 25, 10410, 12, 10161, 11, 4448, 13, 220, 966, 11, 220, 7285, 15, 13, 23718, 2629, 11, 468, 662, 1054, 40, 267, 2815, 480, 1293, 9607, 72, 14360, 13582, 350, 18393, 17172, 360, 974, 6529, 8654, 69, 86342, 12671, 64150, 89, 11805, 13, 2394, 710, 13, 220, 1484, 4235, 4645, 11, 5186, 662, 220, 16, 11, 220, 7285, 15, 13, 17019, 1395, 258, 11, 386, 2637, 1608, 13, 1054, 791, 480, 388, 78, 308, 11529, 618, 18022, 13752, 269, 809, 10173, 5411, 6514, 315, 198, 83, 392, 74554, 2029, 622, 13, 50873, 662, 3344, 13, 93476, 13, 220, 6365, 7, 16, 220, 16, 1680, 24963, 12, 24071, 11, 17907, 13, 220, 975, 11, 220, 5926, 24, 1006, 819, 1395, 258, 11, 386, 2637, 1608, 13, 1054, 35, 3978, 5411, 6514, 315, 88234, 2029, 622, 13, 50873, 662, 3344, 13, 93476, 13, 220, 6365, 7, 845, 1680, 4513, 22, 11, 5020, 13, 220, 777, 11, 220, 5926, 24, 13, 17019, 1395, 258, 11, 386, 2637, 1608, 13, 1054, 38, 1293, 529, 274, 9572, 6514, 2029, 622, 13, 50873, 662, 3344, 13, 93476, 13, 220, 8259, 7, 16, 220, 16, 1680, 22926, 11, 4723, 662, 220, 845, 11, 220, 6393, 21, 13, 17019, 1395, 258, 11, 386, 2637, 1608, 13, 1054, 79156, 29088, 323, 282, 4893, 2029, 622, 13, 50873, 662, 3344, 13, 93476, 13, 220, 10125, 25, 6365, 12, 3264, 11, 4448, 627, 23, 11, 220, 6393, 24, 13, 1789, 479, 72, 11, 362, 1345, 13, 1054, 626, 21178, 58070, 19588, 10426, 991, 54397, 37022, 67956, 1891, 480, 1293, 7058, 39, 618, 18022, 13752, 269, 809, 482, 50, 28196, 1347, 1412, 2029, 51768, 13, 1891, 13, 9400, 13, 10696, 10574, 13, 220, 1927, 25, 16874, 12, 8652, 11, 5186, 13, 220, 7285, 23, 13, 39274, 1174, 473, 920, 13, 1054, 43, 16886, 4442, 323, 279, 3451, 2203, 546, 18133, 529, 70880, 822, 308, 315, 9572, 512, 276, 2926, 6500, 6492, 2029, 85678, 13, 622, 13, 315, 77948, 2772, 19766, 331, 13, 220, 605, 7, 16, 1680, 1114, 4235, 1644, 345, 3753, 23, 13, 92471, 11, 393, 13, 1054, 2356, 17942, 409, 480, 1293, 6354, 28196, 1347, 1412, 11529, 618, 18022, 13752, 269, 809, 7010, 514, 198, 30532, 1133, 409, 1208, 15286, 69293, 974, 25774, 375, 817, 2029, 3320, 2249, 37907, 45872, 13, 220, 806, 25, 6889, 19, 12, 6889, 23, 11, 12044, 13, 220, 1591, 11, 220, 7285, 16, 13, 15248, 8115, 11, 480, 13, 1054, 8921, 67956, 1891, 480, 1293, 25334, 94034, 10628, 15587, 88234, 198, 13885, 519, 458, 2029, 445, 22983, 6155, 297, 13, 1208, 15286, 261, 272, 13, 220, 20, 25, 23141, 12, 21221, 11, 5033, 13, 220, 7285, 19, 13, 40710, 11, 356, 1006, 13, 1054, 57, 324, 23258, 391, 648, 2761, 84334, 83, 392, 17172, 360, 974, 22229, 9234, 14518, 261, 198, 39379, 2448, 14895, 36066, 2234, 951, 79803, 355, 74260, 285, 2029, 76508, 266, 13, 1901, 2641], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " great\nHermetic tradition which passed to Greece, Greek  culture\nbeing spread widely later by the conquests of Alexander\nthe Great. Arabian alchemy also rose from the Alexandrian\nSchool in Egypt but was, at the same time, in touch with\nChinese thought. From Greek and Arabic culture alchemy\nspread into Europe, but showed a direct inheritance from\nHermes/Thoth. Arabic and Byzantine alchemy were, like\nthe ancient Hellenic practices, a mixture of magic,\nastrology and mysticism  touched with the tradition of\nHermes Trismegistus. Some authorities have maintained that all alchemy  came\nfrom China originally and spread westward later ; others\nbelieve that it arose in Egypt. Babylon has also beensuggested as the source, while others again, as has been\nsaid, have propounded the theory that the same ideas and\nconcepts arose spontaneously and existed simult aneously\nin di\ufb00erent countries. However, the idea most basic to\nChinese alchemy, the Elixir of Life, did not appear in the\nWest until the twelfth century AD, when it was introduced\nthere from China by the Arabs. Similarities between eastern and western alchemy are\nseen in the concept of polarity and the universal symbolic\nreverence for gold as the great solar power, with its\ncounterpart in the lunar silver. The Sol and Luna theme,\npresented in various guises, runs through all alchemy:\nFludd, for instance, expre ssed this polarity as the Sun, the\nfather, the heart, the right eye, with the left eye as the\nMoon, the mother, the womb, as well as the basic duality\nof sulphur and quicksilver. All branches of alchemy\nreverenced the Earth, the Great Mother, in whose womb\nwere nourished the metals and from which they were\nborn. The essential di\ufb00erence between Chinese alchemy and\nthat of the West was that while the latter was always\nassociated with gold, whether in the transmutation of base\nmetals into gold or the transformation of the base metal of\nunregenerate man into the pure gold of the spiritual life\nand realization, Chinese alchemy was primarily concerned\nwith the \ufb01nding of the Elixir of Immortality\u2014again, either\nat the lower level of prolonging physical life for its own\nsake, or for \ufb01nding personal immortality, or, on the\nspiritual side, prolonging life in this world in order to gain\nmore time to spiritualize the soul or to gain immortality as\nthe enlightened being, the \u2018True Man\u2019 at one with the T ao. The Chinese  approach was through the fundam ental\ndoctrine of yin and yang;  the in\ufb02uenc e of, and dependence\non, the I Ching, the Book of Changes; and the teaching of\nthe Five Elements School of thought, the whole outlookbeing more on a mental-spiritual level, even in its lower\nbranches, than the gold-seeking slant of western alchemy. Materialism came later as a decadent growth in Chinese\nalchemy at certain periods; but, as Waley says, the work\nwith metals and elixirs had practically ceased by AD 1000\nand given place to the mystical path, which still used\nalchemical phraseology and symbolism. Of this stage he\nsays that: \u2018Whereas in reading the works of western\nalchemists one constantly suspects that the quest with\nwhich they are concerned is a purely spiritual one; that\nthey are using romantic phraseology of alchemy merely to\npoeticize religious experience, in China there is no such\ndisguise. Alchemy becom es there openly and avowedly\nwhat it almost seems to be in the works of B\u00f6ehme or\nThomas Vaughan.\u2019 Chine se alchemy, with its emphasis on\nlongevity and immortality, is much easier to account for\nthan that of the West. Serious western scholars and\nalchemists often had to cover their spiritual quest with the\ntrappings of the laboratory and the search for material\ngold for fear of persecution as heretics; but the Chinese\nsearcher after the Tao could reasonably study and follow\nexperiments in which he \u2018spiritualized\u2019 himself: he did not\nneed to make concessio ns to the material gold cult. A\nfurther di\ufb00erence between East and West lay in the\ntheistic attitudes adopted in the Work. The western\nalchemist, if he were involved in the esoteric, spiritual\nbranch of the Work, invoked the God of monotheism. His\neastern coun terpart in classical Taoism was non-theistic,\nliving in accord with and working for Nature and the\nimpersonal Tao and calling on no god; but the \u2018bellows\nblowers,\u2019 as the exoteric, personal seekers were  called,\ninvoked a host of gods, spiritual beings and powers and\nwere closely involved with spirits and demons, repelling\nthe latter and depending on the aid of benevolent spirits.There is no doubt at all that alchemy operated in two\ndistinct branches existing side by side: the physical and\nthe metaphysical. The true alchemy was the realm of the\nmystic, its aim being the transmutation of base man into\nperfection; but at the same time there existed the\nmaterialistically motivate d gold seekers together with the\nseriously scienti\ufb01cally-minded knowledge seekers and\nexperimentalists, of whom Paracelsus said: \u2018They do not\ngive themse lves up to ease and idleness... but they\ndevote themselves diligently to their labours, sweating\nwhole nights  over \ufb01ery furnaces. These do not kill time\nwith empty talk, but \ufb01nd delight in their laboratory.\u20191\nChinese alchemy, embedded in Taoism, was probably\nmystical in character before it became a science or art; it\nwas sacred before it became profane, so that in a sense\nthe scienti\ufb01c -chemical aspect was a decadent stage. The\ntwo branche s could have little in the way of contact or\nmutual unde rstanding, since the esoteric, mysti cal side\ncould engen der no desires, for these do not exist in the\nTao; the reverse was true of the gold, or elixir, or longevity\nseekers. Ko Hung, in the Pao P'u Tzu, wrote that the adept\nin Taoism regards \u2018a peerage as an execution cauldron, a\nseal of o\ufb00ice as a mourning dress, gold and jade as dirt, a\nsplendid hall as a prison. How di\ufb00erent from those pseudo-\nalchemists who, clenching their \ufb01sts, mouth empty\nphrases and wait for good  luck, or who lead a leisurely life\nin a gorgeous room, endowed with countless grants,\nappointed to high o\ufb00ice, and still are discontented with\ntheir power and wealth!\u2019\nThe Chinese made a crucial distinction between\nexternal, inorganic, laboratory alchemy and the internal,\nphilosophical side; the former was concerned with the\nElixir, or Pill, of Immortality, with ingredients and recipes\nusing minerals or plants, a work which incidentally gave\nrise to the experimen tal, metallurgic, chemical andmaterial aspects; the latter, which operated within the\nadept's own body and soul, was concerned with the\npsychological and spiritual side, with immortality and the\nspiritual transformation into the True Man. The one was\nthe exoteric \u2018outer elixir,\u2019 in Chinese the wei tan ; the other\nthe \u2018inner elixir,\u2019 the esoteric nei tan; the one was\nmaterial, the other spiritual. Laboratory alchemy, dealing\nwith material experiments, was quantitative; the inner\nalchemy, striving towards spiritual perfectio n, was\nqualitative. For the spiritual work, the outw ard and\nexoteric aspect was merely a symbol of the inner work. On the lowes t level were those motivated by greed and\nhope of gain, either of material wealth or psychic powers;\nthose who mistook the real work of spiritual gold for\nmaterial riches. These were known in Chinese alchemy as\nthe \u2018bellows blowers\u2019 or \u2018pu\ufb00ers;\u2019 in the West they were\ncalled \u2018charcoal burners,\u2019 \u2018bunglers,\u2019 or \u2018messy cooks.\u2019\nThere were also the charlatans who battened on the greed\nor credulity of emperors, princes, or the public. Some\npromised great results, or claimed to know of some place\nwhere the required minerals could be found, persuading\nprinces and patrons to equip them with the money and\nnecessities for the journey, and then disap pearing. However, even here, on the lower level, experiments could\nlead to knowledge of the properties of the metals and\nherbs used in the processes and gave birth to early\nmetallurgy and chemistry, while genuine experim entalists\narrived at an understanding that was sometimes in\nadvance of present-day scienti\ufb01c achievement. The Taoism from which alchemy arose had as its main\nteaching that humanity should learn to live in harmony\nwith Nature, with the Tao. Those who achieved this\nharmony did so through a spiritual-mystical understanding\nof the universe and its laws. The achievement naturally led\nto a balanced outlook, an acceptance of Nature's way, andtherefore to a relaxed and happy temperament that was\nnaturally conducive to good health through lack", "token_ids": [2294, 198, 21364, 18474, 14135, 902, 5946, 311, 25431, 11, 18341, 220, 7829, 198, 35214, 9041, 13882, 3010, 555, 279, 62366, 82, 315, 20643, 198, 1820, 8681, 13, 73698, 453, 25055, 1101, 16392, 505, 279, 38577, 7414, 198, 33849, 304, 15212, 719, 574, 11, 520, 279, 1890, 892, 11, 304, 5916, 449, 198, 46023, 3463, 13, 5659, 18341, 323, 35217, 7829, 453, 25055, 198, 59295, 1139, 4606, 11, 719, 8710, 264, 2167, 42922, 505, 198, 39, 4289, 288, 14, 1016, 8942, 13, 35217, 323, 82760, 39457, 453, 25055, 1051, 11, 1093, 198, 1820, 14154, 473, 16046, 292, 12659, 11, 264, 21655, 315, 11204, 345, 23834, 36781, 323, 11679, 42914, 220, 24891, 449, 279, 14135, 315, 198, 39, 4289, 288, 1183, 2191, 797, 380, 355, 13, 4427, 11527, 617, 18908, 430, 682, 453, 25055, 220, 3782, 198, 1527, 5734, 13517, 323, 9041, 9909, 1637, 3010, 2652, 3885, 198, 9978, 19704, 430, 433, 51063, 304, 15212, 13, 64678, 706, 1101, 387, 729, 54376, 439, 279, 2592, 11, 1418, 3885, 1578, 11, 439, 706, 1027, 198, 84359, 11, 617, 2047, 13382, 279, 10334, 430, 279, 1890, 6848, 323, 198, 444, 58871, 51063, 88558, 323, 25281, 20731, 459, 68, 7162, 198, 258, 1891, 171, 105, 222, 261, 306, 5961, 13, 4452, 1174, 279, 4623, 1455, 6913, 311, 198, 46023, 453, 25055, 11, 279, 469, 98872, 315, 9601, 11, 1550, 539, 5101, 304, 279, 198, 24188, 3156, 279, 4483, 88798, 9478, 9827, 11, 994, 433, 574, 11784, 198, 19041, 505, 5734, 555, 279, 58709, 13, 22196, 1385, 1990, 24024, 323, 19001, 453, 25055, 527, 198, 29412, 304, 279, 7434, 315, 76790, 323, 279, 20789, 36396, 198, 265, 424, 768, 369, 6761, 439, 279, 2294, 13238, 2410, 1174, 449, 1202, 198, 8456, 4581, 304, 279, 57811, 15310, 662, 578, 11730, 323, 50905, 7057, 345, 29844, 291, 304, 5370, 1709, 5014, 11, 8640, 1555, 682, 453, 25055, 512, 3968, 8512, 11, 369, 2937, 11, 1367, 265, 11107, 291, 420, 76790, 439, 279, 8219, 11, 279, 198, 23881, 1174, 279, 4851, 11, 279, 1314, 8071, 11, 449, 279, 2163, 8071, 439, 279, 198, 77119, 11, 279, 6691, 1174, 279, 73937, 11, 439, 1664, 439, 279, 6913, 294, 10965, 198, 1073, 83778, 324, 323, 4062, 83014, 662, 2052, 23962, 315, 453, 25055, 198, 265, 424, 5886, 279, 9420, 11, 279, 8681, 21720, 1174, 304, 6832, 73937, 198, 52898, 46798, 3384, 279, 37182, 323, 505, 902, 814, 1051, 198, 16381, 13, 578, 7718, 1891, 171, 105, 222, 112265, 1990, 8620, 453, 25055, 323, 198, 9210, 315, 279, 4410, 574, 430, 1418, 279, 15629, 574, 2744, 198, 50187, 449, 6761, 11, 3508, 304, 279, 1380, 32071, 315, 2385, 198, 4150, 1147, 1139, 6761, 477, 279, 18475, 315, 279, 2385, 9501, 315, 198, 359, 1610, 13523, 893, 1139, 279, 10748, 6761, 315, 279, 18330, 2324, 198, 438, 49803, 11, 8620, 453, 25055, 574, 15871, 11920, 198, 4291, 279, 33595, 71831, 303, 287, 315, 279, 469, 98872, 315, 15695, 76052, 2345, 33871, 11, 3060, 198, 266, 279, 4827, 2237, 315, 33482, 287, 7106, 2324, 369, 1202, 1866, 198, 82, 731, 11, 477, 369, 33595, 71831, 303, 287, 4443, 4998, 76052, 1174, 477, 11, 389, 279, 198, 86390, 940, 3185, 11, 33482, 287, 2324, 304, 420, 1917, 304, 2015, 311, 8895, 198, 6518, 892, 311, 18330, 553, 279, 13836, 477, 311, 8895, 4998, 76052, 439, 198, 1820, 82315, 1694, 11, 279, 3451, 2575, 2418, 529, 520, 832, 449, 279, 350, 15190, 13, 578, 8620, 220, 5603, 574, 1555, 279, 3887, 309, 1218, 278, 198, 92265, 315, 379, 258, 323, 10587, 26, 220, 279, 304, 171, 120912, 84, 967, 384, 315, 11, 323, 44393, 198, 263, 11, 279, 358, 921, 287, 1174, 279, 6017, 315, 29240, 26, 323, 279, 12917, 315, 198, 1820, 21594, 35257, 6150, 315, 3463, 11, 279, 4459, 36721, 35214, 810, 389, 264, 10723, 1355, 53829, 940, 2237, 11, 1524, 304, 1202, 4827, 198, 68939, 11, 1109, 279, 6761, 99538, 1776, 519, 315, 19001, 453, 25055, 662, 10441, 2191, 3782, 3010, 439, 264, 88133, 306, 6650, 304, 8620, 198, 36005, 520, 3738, 18852, 26, 719, 11, 439, 468, 43027, 2795, 11, 279, 990, 198, 4291, 37182, 323, 658, 953, 17260, 1047, 32367, 59477, 555, 9827, 220, 1041, 15, 198, 438, 2728, 2035, 311, 279, 69532, 1853, 11, 902, 2103, 1511, 198, 278, 32056, 17571, 2508, 323, 83476, 13, 5046, 420, 6566, 568, 198, 98036, 430, 25, 3451, 9241, 300, 304, 5403, 279, 4375, 315, 19001, 198, 278, 2464, 1705, 832, 15320, 30861, 430, 279, 2271, 449, 198, 8370, 814, 527, 11920, 374, 264, 32227, 18330, 832, 26, 430, 198, 20670, 527, 1701, 24364, 17571, 2508, 315, 453, 25055, 16632, 311, 198, 5481, 5411, 553, 10597, 3217, 11, 304, 5734, 1070, 374, 912, 1778, 198, 4338, 8890, 1082, 13, 1708, 25055, 387, 884, 1560, 1070, 30447, 323, 1860, 13111, 398, 198, 12840, 433, 4661, 5084, 311, 387, 304, 279, 4375, 315, 426, 3029, 2701, 2727, 477, 198, 42493, 96248, 14639, 921, 483, 513, 453, 25055, 1174, 449, 1202, 25679, 389, 198, 4930, 52779, 323, 4998, 76052, 1174, 374, 1790, 8831, 311, 2759, 369, 198, 54895, 430, 315, 279, 4410, 13, 74596, 19001, 31839, 323, 198, 278, 2464, 1705, 3629, 1047, 311, 3504, 872, 18330, 2271, 449, 279, 198, 376, 23903, 315, 279, 27692, 323, 279, 2778, 369, 3769, 198, 35637, 369, 8850, 315, 56529, 439, 1077, 25265, 26, 719, 279, 8620, 198, 1874, 261, 1306, 279, 60608, 1436, 29546, 4007, 323, 1833, 198, 327, 50732, 304, 902, 568, 3451, 86390, 940, 1534, 529, 5678, 25, 568, 1550, 539, 198, 17483, 311, 1304, 57926, 822, 12548, 311, 279, 3769, 6761, 4612, 13, 362, 198, 69, 4004, 1891, 171, 105, 222, 112265, 1990, 6460, 323, 4410, 11203, 304, 279, 198, 1820, 4633, 33726, 18306, 304, 279, 5664, 13, 578, 19001, 198, 278, 75188, 11, 422, 568, 1051, 6532, 304, 279, 1560, 83775, 11, 18330, 198, 18424, 315, 279, 5664, 11, 27979, 279, 4359, 315, 40774, 1820, 2191, 13, 5414, 198, 61601, 944, 2346, 2024, 4581, 304, 29924, 60608, 2191, 574, 2536, 10826, 4633, 345, 64275, 304, 14902, 449, 323, 3318, 369, 22037, 323, 279, 198, 6802, 1293, 278, 60608, 323, 8260, 389, 912, 10087, 26, 719, 279, 3451, 17696, 4336, 198, 2067, 16345, 23189, 439, 279, 506, 83775, 1174, 4443, 50433, 1051, 220, 2663, 345, 14386, 11059, 264, 3552, 315, 29913, 11, 18330, 23837, 323, 13736, 323, 198, 52898, 15499, 6532, 449, 31739, 323, 45075, 11, 2109, 6427, 198, 1820, 15629, 323, 11911, 389, 279, 12576, 315, 20331, 72137, 31739, 53407, 374, 912, 10712, 520, 682, 430, 453, 25055, 24026, 304, 1403, 198, 54121, 23962, 6484, 3185, 555, 3185, 25, 279, 7106, 323, 198, 1820, 31768, 19506, 13, 578, 837, 453, 25055, 574, 279, 22651, 315, 279, 198, 76, 599, 292, 11, 1202, 9395, 1694, 279, 1380, 32071, 315, 2385, 893, 1139, 198, 716, 13421, 26, 719, 520, 279, 1890, 892, 1070, 25281, 279, 198, 8407, 38210, 62425, 294, 6761, 50433, 3871, 449, 279, 198, 805, 13610, 7330, 72, 171, 71831, 66, 750, 34423, 6677, 50433, 323, 198, 87803, 1705, 11, 315, 8884, 4366, 582, 2053, 355, 1071, 25, 3451, 7009, 656, 539, 198, 47530, 1124, 325, 326, 2396, 709, 311, 14553, 323, 887, 77319, 662, 662, 662, 719, 814, 198, 3667, 1295, 5694, 91705, 311, 872, 10278, 2530, 11, 81366, 198, 67733, 22178, 220, 927, 33595, 71831, 727, 9626, 2492, 13, 4314, 656, 539, 5622, 892, 198, 4291, 4384, 3137, 11, 719, 33595, 71831, 303, 18454, 304, 872, 27692, 662, 529, 16, 198, 46023, 453, 25055, 1174, 23711, 304, 60608, 2191, 11, 574, 4762, 198, 76, 599, 950, 304, 3752, 1603, 433, 6244, 264, 8198, 477, 1989, 26, 433, 198, 16514, 32442, 1603, 433, 6244, 2848, 2194, 11, 779, 430, 304, 264, 5647, 198, 1820, 7330, 72, 171, 71831, 66, 482, 32056, 13189, 574, 264, 88133, 306, 6566, 13, 578, 198, 20375, 1437, 29097, 274, 1436, 617, 2697, 304, 279, 1648, 315, 3729, 477, 198, 7129, 940, 59995, 436, 10276, 11, 2533, 279, 1560, 83775, 11, 11679, 72, 1652, 3185, 198, 29177, 2995, 268, 2761, 912, 32097, 11, 369, 1521, 656, 539, 3073, 304, 279, 198, 51, 3524, 26, 279, 10134, 574, 837, 315, 279, 6761, 11, 477, 658, 953, 404, 1174, 477, 58219, 198, 26797, 388, 13, 30417, 26604, 11, 304, 279, 393, 3524, 393, 92704, 350, 26738, 11, 6267, 430, 279, 76588, 198, 258, 60608, 2191, 24886, 3451, 64, 14734, 425, 439, 459, 11572, 2211, 37668, 2298, 11, 264, 198, 325, 278, 315, 297, 171, 105, 222, 560, 439, 264, 76350, 8679, 11, 6761, 323, 86115, 439, 26351, 11, 264, 198, 70195, 51503, 14321, 439, 264, 9527, 13, 2650, 1891, 171, 105, 222, 261, 306, 505, 1884, 35850, 7058, 278, 2464, 1705, 889, 11, 1206, 20345, 287, 872, 33595, 71831, 37379, 11, 11013, 4384, 198, 764, 27663, 323, 3868, 369, 1695, 220, 15369, 11, 477, 889, 3063, 264, 41308, 398, 2324, 198, 258, 264, 24415, 3130, 11, 98728, 449, 28701, 25076, 345, 71216, 311, 1579, 297, 171, 105, 222, 560, 11, 323, 2103, 527, 91222, 291, 449, 198, 50828, 2410, 323, 12205, 72434, 198, 791, 8620, 1903, 264, 16996, 30296, 1990, 198, 21591, 11, 304, 61694, 11, 27692, 453, 25055, 323, 279, 5419, 345, 46185, 11597, 950, 3185, 26, 279, 4846, 574, 11920, 449, 279, 198, 36, 98872, 1174, 477, 35236, 11, 315, 15695, 76052, 1174, 449, 14293, 323, 19141, 198, 985, 34072, 477, 11012, 11, 264, 990, 902, 10672, 750, 6688, 198, 32609, 311, 279, 2183, 27236, 8374, 11, 70759, 5673, 292, 11, 11742, 323, 8407, 13878, 26, 279, 15629, 1174, 902, 24026, 2949, 279, 198, 1037, 418, 596, 1866, 2547, 323, 13836, 11, 574, 11920, 449, 279, 198, 92109, 5848, 323, 18330, 3185, 11, 449, 4998, 76052, 323, 279, 198, 86390, 940, 18475, 1139, 279, 3082, 2418, 13, 578, 832, 574, 198, 1820, 506, 83775, 3451, 2743, 658, 953, 404, 1174, 529, 304, 8620, 279, 85004, 14531, 2652, 279, 1023, 198, 1820, 3451, 4481, 658, 953, 404, 1174, 529, 279, 1560, 83775, 57097, 14531, 26, 279, 832, 574, 198, 8407, 11, 279, 1023, 18330, 13, 32184, 453, 25055, 1174, 14892, 198, 4291, 3769, 21896, 11, 574, 47616, 26, 279, 9358, 198, 36005, 1174, 68727, 7119, 18330, 4832, 822, 308, 11, 574, 198, 1788, 22018, 13, 1789, 279, 18330, 990, 11, 279, 704, 86, 85009, 323, 198, 327, 83775, 13189, 574, 16632, 264, 7891, 315, 279, 9358, 990, 13, 1952, 279, 97927, 259, 2237, 1051, 1884, 27762, 555, 56926, 323, 198, 61893, 315, 8895, 11, 3060, 315, 3769, 12205, 477, 50217, 13736, 280, 54719, 889, 8770, 1982, 279, 1972, 990, 315, 18330, 6761, 369, 198, 8407, 70934, 13, 4314, 1051, 3967, 304, 8620, 453, 25055, 439, 198, 1820, 3451, 17696, 4336, 12523, 388, 529, 477, 3451, 5701, 171, 105, 222, 388, 26, 529, 304, 279, 4410, 814, 1051, 198, 44982, 3451, 1799, 41565, 8395, 388, 23189, 3451, 84692, 9438, 23189, 477, 3451, 50846, 88, 73527, 14639, 198, 3947, 1051, 1101, 279, 1181, 5641, 598, 889, 15096, 6901, 389, 279, 56926, 198, 269, 4281, 360, 488, 315, 991, 716, 1105, 11, 84293, 11, 477, 279, 586, 13, 4427, 198, 25475, 4147, 2294, 3135, 11, 477, 11922, 311, 1440, 315, 1063, 2035, 198, 2940, 279, 2631, 34072, 1436, 387, 1766, 11, 24613, 2277, 198, 652, 31176, 323, 52860, 311, 26458, 1124, 449, 279, 3300, 323, 198, 77, 4093, 1385, 369, 279, 11879, 11, 323, 1243, 14277, 281, 13992, 13, 4452, 1174, 1524, 1618, 11, 389, 279, 4827, 2237, 11, 21896, 1436, 198, 27152, 311, 6677, 315, 279, 6012, 315, 279, 37182, 323, 198, 1964, 1302, 1511, 304, 279, 11618, 323, 6688, 7342, 311, 4216, 198, 4150, 543, 62629, 323, 30903, 1174, 1418, 22785, 2183, 318, 1218, 278, 1705, 198, 1138, 2270, 520, 459, 8830, 430, 574, 7170, 304, 198, 60420, 315, 3118, 11477, 7330, 72, 171, 71831, 66, 26501, 13, 578, 60608, 2191, 505, 902, 453, 25055, 51063, 1047, 439, 1202, 1925, 198, 668, 12092, 430, 22706, 1288, 4048, 311, 3974, 304, 26348, 198, 4291, 22037, 11, 449, 279, 60608, 13, 13266, 889, 17427, 420, 198, 13279, 65527, 1550, 779, 1555, 264, 18330, 1474, 599, 950, 8830, 198, 1073, 279, 15861, 323, 1202, 7016, 13, 578, 26501, 18182, 6197, 198, 998, 264, 24770, 36721, 11, 459, 26586, 315, 22037, 596, 1648, 11, 323, 19041, 1348, 311, 264, 31467, 323, 6380, 79964, 430, 574, 198, 77, 72247, 95561, 311, 1695, 2890, 1555, 6996], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " three  \nmonths previously he had become very irritated, annoyed, and \nresentful toward a dentist who, after he had promised to sign a \ncontract, had withdrawn at the last moment. He began to live i n the \nunconscious fear that other clients would do the same, thereby se tting \nup a history of frustration, hostility, and obstacles. He graduall y built  \n 191  up in his mind a belief in obstruc-tion and last minute cancell ations \nuntil a vicious circle had been established. What I fear most has come \nupon me. Mr. Block realized that the trouble was in his mind, and that \nit was essential to change his mental attitude. His run of so-called misfortune was broken in the follow-ing way: \n\u201cI realize I am one with the infinite intelligence of my  subconscious \nmind which knows no obstacle, difficulty, or delay. I live in the \njoyous expectancy of the best. My deeper mind responds to my \nthoughts. I know that the work of the infinite power of my \nsubconscious cannot be hindered. Infinite intelligence always f inishes \nsuccessfully whatever it begins. Creative wisdom works through me \nbringing all my plans and purposes to completion. Whatever I st art, I \nbring to a success-ful conclusion. My aim in life is to give  wonderful \nservice, and all those whom I contact are blessed by what I ha ve to \noffer. All my work comes to full fruition in divine order.\u201d  \nHe repeated this prayer every morning before going to call o n his \ncustomers, and he also prayed each night prior to sleep. In a short time \nhe had established a new habit pattern in his subconscious mind, and \nhe was back in his old accustomed stride as a successful salesman. \u2022 How much do you want what you want? A young man asked Socrates how he could get wisdom. Socrates \nreplied, \u201cCome with me.\u201d He took the lad to a river, pushed th e boy\u2019s \nhead under the water, held it there until the boy was gaspi ng for air, \nthen relaxed and released his head. When the boy regained his \ncomposure, he asked him, \u201cWhat did you desire most when you were \nunder water?\u201d \n\u201cI wanted air,\u201d said the boy. Socrates said to him, \u201cWhen you want wisdom as much as you \nwanted air when you were immersed in the water, you will receive it.\u201d  \nLikewise, when you really have an intense desire to over-come any \nblock in your life, and you come to a clear-cut de-cision that the re is a  \n 192  way out, and that is the course you wish to follow, then victory and \ntriumph are assured. If you really want peace of mind and inner calm, you will get it. Regardless of how unjustly you have been treated, or how unfair th e \nboss has been, or what a mean scoundrel some-one has proved to be, \nall this makes no difference to you when you awaken to your mental \nand spiritual powers. You know what you want, and you will \ndefinitely refuse to let the thieves (thoughts) of hatred, anger, hostility, \nand ill will rob you of peace, harmony, health, and happiness. You \ncease to become upset by people, conditions, news, and events by \nidentifying your thoughts immediately with your aim in life. You r aim \nis peace, health, inspiration, harmony, and abundance. Feel a ri ver of \npeace flowing through you now. Your thought is the immaterial and \ninvisible power, and you choose to let it bless, inspire, and giv e you \npeace. \u2022 Why he could not be healed \nThis is a case history of a married man with four children who was \nsupporting and secretly living with another woman during his business \ntrips. He was ill, nervous, irritable, and cantankerous, and he could not  \nsleep without drugs. The doctor\u2019s medicine failed to bring down hi s \nhigh blood pressure of over two hundred. He had pains in numerous \norgans of his body, which doctors could not diagnose or relieve. To \nmake matters worse, he was drinking heavily. The cause of all this was a deep unconscious sense of guilt. H e had \nviolated the marriage vows, and this troubled him. The religi ous creed \nhe was brought up on was deeply lodged in his subconscious mind, \nand he drank excessively to heal the wound of guilt. Some invalids  \ntake morphine and codeine for severe pains; he was taking a lcohol for \nthe pain or wound in his mind. It was the old story of adding fue l to \nthe fire. 193  \u2022 The explanation and the cure \nHe listened to the explanation of how his mind worked. He faced his \nproblem, looked at it, and gave up his dual role. He knew that h is \ndrinking was an unconscious attempt to escape. The hidden cause \nlodged in his subconscious mind had to be eradicated; then the healing \nwould follow. He began to impress his subconscious mind three or four times a \nday by using the following prayer: \u201cMy mind is full of peace, poise, \nbalance, and equilibrium. The infinite lies stretched in smi ling repose \nwithin me. I am not afraid of anything in the past, the present, or the  \nfuture. The infinite intelligence of my subconscious mind leads, \nguides, and directs me in all ways. I now meet every situation w ith \nfaith, poise, calmness, and confidence. I am now completely free from the habit. My mind is full of i nner \npeace, freedom, and joy. I forgive myself; then I am forgiven. Peace, \nsobriety, and confidence reign supreme in my mind.\u201d \nHe repeated this prayer frequently as outlined; being fully  aware of \nwhat he was doing and why he was doing it. Knowing what he was \ndoing gave him the necessary faith and confidence. I explained t o him \nthat as he spoke these statements out loud, slowly, lovingly, and \nmeaningfully, they would gradually sink down into his subconscious \nmind. Like seeds, they would grow after their kind. These truth s, on \nwhich he concentrated, went in through his eyes, his ears heard the \nsound, and the healing vibrations of these words reached his \nsubconscious mind and obliterated all the negative mental pa tterns \nwhich caused all the trouble. Light dispels darkness. The constr uctive \nthought de-stroys the negative thought. He became a transformed man \nwithin a month. \u2022 Refusing to admit it \nIf you are an alcoholic or drug addict, admit it. Do not dodge the \nissue. Many people remain alcoholics because they refuse to admit i t.   \n 194  Your disease is instability, an inner fear. You are refusing t o face \nlife, and so you try to escape your responsi-bilities through t he bottle. As an alcoholic you have no free will, although you think you have, \nand you may even boast about your will power. If you are a habitual  \ndrunkard and say bravely, \u201cI will not touch it any more,\u201d you have no \npower to make this assertion come true, because you do not know \nwhere to locate the power. You are living in a psychological prison of your own making, and \nyou are bound by your beliefs, opinions, training, and environmenta l \ninfluences. Like most people, you are a creature of habit. You are con ditioned \nto react the way you do. \u2022 Building in the idea of freedom \nYou can build the idea of freedom and peace of mind into your \nmentality so that it reaches your subconscious depths. The latter, be ing \nallpowerful, will free you from all desire for alcohol. The n, you will \nhave the new understanding of how your mind works, and you can \ntruly back up your statement and prove the truth to yourself. \u2022 Fifty-one percent healed \nIf you have a keen desire to free yourself from any de-struct ive \nhabit, you are fifty-one percent healed already. When you have a  \ngreater desire to give up the bad habit than to con-tinue  it, you will not \nexperience too much difficulty in gaining complete freedom. Whatever thought you anchor the mind upon, the latter magnifies. If \nyou engage the mind on the concept of freedom (freedom from the \nhabit) and peace of mind, and if you keep it focused on this new \ndirection of attention, you generate feelings and emotions, which \ngradually emotionalize the concept of freedom and peace. Whateve r \nidea you emotionalize is accepted by your subconscious and brought \nto pass. 195  \u2022 The law of substitution \nRealize that something good can come out of your suffer-ing. You \nhave not suffered in vain. However, it is foolish to continue to suffer. If you continue as an alcoholic, it will bring about mental and \nphysical deterioration and decay. Realize that the power in your  \nsubconscious is backing you up. Even though you may be seized wi th \nmelancholia, you should begin to imagine the joy of freedom that  is in \nstore for you. This is the law of substi-tution. Your imagination took \nyou to the bottle; let it take you now to freedom and peace of mind. You will suffer a little bit, but it is for a constructiv e purpose. You \nwill bear it like a mother in the pangs of childbirth, and you will, \nlikewise, bring forth a child of the mind. Your subconscious will give \nbirth to sobriety. \u2022 Cause of alcoholism \nThe real cause of alcoholism is negative and destructive thi nking;", "token_ids": [2380, 2355, 50814, 8767, 568, 1047, 3719, 1633, 84971, 11, 57130, 11, 323, 720, 2762, 1285, 9017, 264, 50351, 889, 11, 1306, 568, 1047, 19487, 311, 1879, 264, 720, 20871, 11, 1047, 50682, 520, 279, 1566, 4545, 13, 1283, 6137, 311, 3974, 602, 308, 279, 720, 359, 64589, 8850, 430, 1023, 8403, 1053, 656, 279, 1890, 11, 28592, 513, 259, 1303, 720, 455, 264, 3925, 315, 33086, 11, 61029, 11, 323, 32116, 13, 1283, 28032, 543, 379, 5918, 2355, 220, 7529, 220, 709, 304, 813, 4059, 264, 16801, 304, 1536, 496, 1791, 2442, 290, 323, 1566, 9568, 18974, 520, 919, 720, 39830, 264, 43510, 12960, 1047, 1027, 9749, 13, 3639, 358, 8850, 1455, 706, 2586, 720, 59723, 757, 13, 4491, 13, 8527, 15393, 430, 279, 12544, 574, 304, 813, 4059, 11, 323, 430, 720, 275, 574, 7718, 311, 2349, 813, 10723, 19451, 13, 5414, 1629, 315, 779, 19434, 5906, 84612, 574, 11102, 304, 279, 1833, 85005, 1648, 25, 720, 10378, 13383, 358, 1097, 832, 449, 279, 24746, 11478, 315, 856, 220, 84951, 720, 38824, 902, 8964, 912, 33287, 11, 17250, 11, 477, 7781, 13, 358, 3974, 304, 279, 720, 4215, 788, 66995, 315, 279, 1888, 13, 3092, 19662, 4059, 31680, 311, 856, 720, 61665, 82, 13, 358, 1440, 430, 279, 990, 315, 279, 24746, 2410, 315, 856, 720, 2008, 64589, 4250, 387, 57780, 291, 13, 55643, 11478, 2744, 282, 304, 21168, 720, 61605, 8996, 433, 12302, 13, 25248, 24278, 4375, 1555, 757, 720, 81088, 682, 856, 6787, 323, 10096, 311, 9954, 13, 33739, 358, 357, 1989, 11, 358, 720, 82477, 311, 264, 2450, 12, 1285, 17102, 13, 3092, 9395, 304, 2324, 374, 311, 3041, 220, 11364, 720, 8095, 11, 323, 682, 1884, 8884, 358, 3729, 527, 33944, 555, 1148, 358, 6520, 5320, 311, 720, 26133, 13, 2052, 856, 990, 4131, 311, 2539, 94706, 304, 30467, 2015, 2029, 2355, 1548, 11763, 420, 23788, 1475, 6693, 1603, 2133, 311, 1650, 297, 308, 813, 720, 41254, 11, 323, 568, 1101, 67797, 1855, 3814, 4972, 311, 6212, 13, 763, 264, 2875, 892, 720, 383, 1047, 9749, 264, 502, 14464, 5497, 304, 813, 84951, 4059, 11, 323, 720, 383, 574, 1203, 304, 813, 2362, 53184, 19782, 439, 264, 6992, 79547, 13, 7436, 2650, 1790, 656, 499, 1390, 1148, 499, 1390, 30, 362, 3995, 893, 4691, 328, 78046, 1268, 568, 1436, 636, 24278, 13, 328, 78046, 720, 265, 3523, 11, 1054, 29951, 449, 757, 2029, 1283, 3952, 279, 58725, 311, 264, 15140, 11, 15753, 270, 384, 8334, 753, 720, 2025, 1234, 279, 3090, 11, 5762, 433, 1070, 3156, 279, 8334, 574, 6962, 2554, 7933, 369, 3805, 11, 720, 3473, 31467, 323, 6004, 813, 2010, 13, 3277, 279, 8334, 86025, 813, 720, 884, 12313, 11, 568, 4691, 1461, 11, 1054, 3923, 1550, 499, 12876, 1455, 994, 499, 1051, 720, 8154, 3090, 12671, 720, 10378, 4934, 3805, 2476, 1071, 279, 8334, 13, 328, 78046, 1071, 311, 1461, 11, 1054, 4599, 499, 1390, 24278, 439, 1790, 439, 499, 720, 87692, 3805, 994, 499, 1051, 78308, 304, 279, 3090, 11, 499, 690, 5371, 433, 2029, 2355, 73097, 25346, 11, 994, 499, 2216, 617, 459, 19428, 12876, 311, 927, 1824, 638, 904, 720, 4677, 304, 701, 2324, 11, 323, 499, 2586, 311, 264, 2867, 43321, 409, 1824, 1854, 430, 279, 312, 374, 264, 2355, 220, 5926, 220, 1648, 704, 11, 323, 430, 374, 279, 3388, 499, 6562, 311, 1833, 11, 1243, 12845, 323, 720, 376, 2411, 764, 527, 28478, 13, 1442, 499, 2216, 1390, 9096, 315, 4059, 323, 9358, 19858, 11, 499, 690, 636, 433, 13, 44840, 315, 1268, 52583, 398, 499, 617, 1027, 12020, 11, 477, 1268, 28743, 270, 384, 720, 34414, 706, 1027, 11, 477, 1148, 264, 3152, 1156, 801, 3833, 1063, 19101, 706, 19168, 311, 387, 11, 720, 543, 420, 3727, 912, 6811, 311, 499, 994, 499, 42518, 311, 701, 10723, 720, 438, 18330, 13736, 13, 1472, 1440, 1148, 499, 1390, 11, 323, 499, 690, 720, 755, 7627, 26122, 311, 1095, 279, 61667, 320, 61665, 82, 8, 315, 35242, 11, 19788, 11, 61029, 1174, 720, 438, 5986, 690, 10773, 499, 315, 9096, 11, 26348, 11, 2890, 11, 323, 23871, 13, 1472, 720, 346, 521, 311, 3719, 23268, 555, 1274, 11, 4787, 11, 3754, 11, 323, 4455, 555, 720, 1748, 7922, 701, 11555, 7214, 449, 701, 9395, 304, 2324, 13, 1472, 436, 9395, 720, 285, 9096, 11, 2890, 11, 20343, 11, 26348, 11, 323, 37492, 13, 32833, 264, 25160, 2807, 315, 720, 55225, 36612, 1555, 499, 1457, 13, 4718, 3463, 374, 279, 4998, 2229, 323, 720, 91851, 2410, 11, 323, 499, 5268, 311, 1095, 433, 16458, 11, 31740, 11, 323, 342, 344, 384, 499, 720, 55225, 13, 7436, 8595, 568, 1436, 539, 387, 62320, 720, 2028, 374, 264, 1162, 3925, 315, 264, 12502, 893, 449, 3116, 2911, 889, 574, 720, 24249, 287, 323, 42839, 5496, 449, 2500, 5333, 2391, 813, 2626, 720, 376, 3153, 13, 1283, 574, 5986, 11, 23418, 11, 6348, 23349, 11, 323, 16869, 99348, 788, 11, 323, 568, 1436, 539, 2355, 26894, 2085, 11217, 13, 578, 10896, 753, 16088, 4745, 311, 4546, 1523, 15960, 274, 720, 12156, 6680, 7410, 315, 927, 1403, 7895, 13, 1283, 1047, 51266, 304, 12387, 720, 1813, 598, 315, 813, 2547, 11, 902, 16410, 1436, 539, 58681, 477, 48839, 13, 2057, 720, 7072, 13146, 11201, 11, 568, 574, 16558, 17345, 13, 578, 5353, 315, 682, 420, 574, 264, 5655, 40711, 5647, 315, 34951, 13, 473, 384, 1047, 720, 56251, 660, 279, 11103, 77541, 11, 323, 420, 42132, 1461, 13, 578, 6833, 72, 220, 788, 92107, 720, 383, 574, 7263, 709, 389, 574, 17693, 74732, 304, 813, 84951, 4059, 11, 720, 438, 568, 54244, 87146, 311, 27661, 279, 27653, 315, 34951, 13, 4427, 8482, 82, 2355, 23609, 27448, 483, 323, 2082, 483, 369, 15748, 51266, 26, 568, 574, 4737, 264, 326, 11353, 369, 720, 1820, 6784, 477, 27653, 304, 813, 4059, 13, 1102, 574, 279, 2362, 3446, 315, 7999, 22800, 326, 311, 720, 1820, 4027, 13, 220, 7285, 220, 7436, 578, 16540, 323, 279, 27208, 720, 1548, 34793, 311, 279, 16540, 315, 1268, 813, 4059, 6575, 13, 1283, 17011, 813, 720, 35686, 11, 7111, 520, 433, 11, 323, 6688, 709, 813, 19091, 3560, 13, 1283, 7020, 430, 305, 374, 720, 3696, 16113, 574, 459, 40711, 4879, 311, 12731, 13, 578, 8340, 5353, 720, 83582, 3640, 304, 813, 84951, 4059, 1047, 311, 387, 56537, 10297, 26, 1243, 279, 21730, 720, 41450, 1833, 13, 1283, 6137, 311, 10098, 813, 84951, 4059, 2380, 477, 3116, 3115, 264, 720, 1316, 555, 1701, 279, 2768, 23788, 25, 1054, 5159, 4059, 374, 2539, 315, 9096, 11, 3273, 1082, 11, 720, 22298, 11, 323, 56411, 13, 578, 24746, 15812, 41398, 304, 1554, 72, 38172, 2109, 974, 720, 56950, 757, 13, 358, 1097, 539, 16984, 315, 4205, 304, 279, 3347, 11, 279, 3118, 1174, 477, 279, 2355, 21733, 13, 578, 24746, 11478, 315, 856, 84951, 4059, 11767, 1174, 720, 24343, 288, 11, 323, 67146, 757, 304, 682, 5627, 13, 358, 1457, 3449, 1475, 6671, 289, 78942, 720, 75710, 11, 3273, 1082, 11, 19858, 2136, 11, 323, 12410, 13, 358, 1097, 1457, 6724, 1949, 505, 279, 14464, 13, 3092, 4059, 374, 2539, 315, 602, 308, 1215, 720, 55225, 11, 11542, 11, 323, 16267, 13, 358, 44491, 7182, 26, 1243, 358, 1097, 73695, 13, 26888, 11, 720, 101035, 462, 2676, 11, 323, 12410, 31402, 44222, 304, 856, 4059, 2029, 720, 1548, 11763, 420, 23788, 14134, 439, 33740, 26, 1694, 7373, 220, 8010, 315, 720, 12840, 568, 574, 3815, 323, 3249, 568, 574, 3815, 433, 13, 58733, 1148, 568, 574, 720, 45359, 6688, 1461, 279, 5995, 10082, 323, 12410, 13, 358, 11497, 259, 297, 1461, 720, 9210, 439, 568, 12570, 1521, 12518, 704, 17813, 11, 14297, 11, 21955, 398, 11, 323, 720, 57865, 3725, 11, 814, 1053, 27115, 19868, 1523, 1139, 813, 84951, 720, 38824, 13, 9086, 19595, 11, 814, 1053, 3139, 1306, 872, 3169, 13, 4314, 8206, 274, 11, 389, 720, 8370, 568, 38626, 11, 4024, 304, 1555, 813, 6548, 11, 813, 25212, 6755, 279, 720, 28632, 11, 323, 279, 21730, 78352, 315, 1521, 4339, 8813, 813, 720, 2008, 64589, 4059, 323, 94444, 51586, 682, 279, 8389, 10723, 7251, 259, 4253, 82, 720, 8370, 9057, 682, 279, 12544, 13, 8828, 13262, 2053, 27394, 13, 578, 19477, 577, 302, 535, 720, 61665, 409, 5594, 50293, 279, 8389, 3463, 13, 1283, 6244, 264, 24411, 893, 720, 56950, 264, 2305, 13, 7436, 8718, 985, 311, 17113, 433, 720, 2746, 499, 527, 459, 56461, 477, 5623, 39326, 11, 17113, 433, 13, 3234, 539, 48973, 279, 720, 11407, 13, 9176, 1274, 7293, 13200, 1233, 1606, 814, 26122, 311, 17113, 602, 259, 13, 5996, 220, 6393, 220, 4718, 8624, 374, 56399, 11, 459, 9358, 8850, 13, 1472, 527, 39089, 259, 297, 3663, 720, 14789, 11, 323, 779, 499, 1456, 311, 12731, 701, 4294, 72, 1481, 4396, 1555, 259, 568, 16893, 13, 1666, 459, 56461, 499, 617, 912, 1949, 690, 11, 8051, 499, 1781, 499, 617, 11, 720, 438, 499, 1253, 1524, 59227, 922, 701, 690, 2410, 13, 1442, 499, 527, 264, 84820, 2355, 3696, 3200, 569, 323, 2019, 76813, 989, 11, 1054, 40, 690, 539, 5916, 433, 904, 810, 2476, 499, 617, 912, 720, 13477, 311, 1304, 420, 28519, 2586, 837, 11, 1606, 499, 656, 539, 1440, 720, 2940, 311, 25539, 279, 2410, 13, 1472, 527, 5496, 304, 264, 24064, 9527, 315, 701, 1866, 3339, 11, 323, 720, 9514, 527, 6965, 555, 701, 21463, 11, 18463, 11, 4967, 11, 323, 4676, 64, 326, 720, 258, 27256, 2436, 13, 9086, 1455, 1274, 11, 499, 527, 264, 17661, 315, 14464, 13, 1472, 527, 390, 294, 684, 291, 720, 998, 14085, 279, 1648, 499, 656, 13, 7436, 17283, 304, 279, 4623, 315, 11542, 720, 2675, 649, 1977, 279, 4623, 315, 11542, 323, 9096, 315, 4059, 1139, 701, 720, 479, 2786, 779, 430, 433, 25501, 701, 84951, 43957, 13, 578, 15629, 11, 387, 6892, 720, 543, 13477, 1285, 11, 690, 1949, 499, 505, 682, 12876, 369, 13200, 13, 578, 308, 11, 499, 690, 720, 19553, 279, 502, 8830, 315, 1268, 701, 4059, 4375, 11, 323, 499, 649, 720, 376, 3988, 1203, 709, 701, 5224, 323, 12391, 279, 8206, 311, 6261, 13, 7436, 76020, 19101, 3346, 62320, 720, 2746, 499, 617, 264, 27989, 12876, 311, 1949, 6261, 505, 904, 409, 12, 1257, 99677, 720, 97802, 11, 499, 527, 33517, 19101, 3346, 62320, 2736, 13, 3277, 499, 617, 264, 2355, 66335, 12876, 311, 3041, 709, 279, 3958, 14464, 1109, 311, 390, 2442, 6364, 220, 433, 11, 499, 690, 539, 720, 50659, 2288, 1790, 17250, 304, 30240, 4686, 11542, 13, 33739, 3463, 499, 17543, 279, 4059, 5304, 11, 279, 15629, 8622, 9803, 13, 1442, 720, 9514, 16988, 279, 4059, 389, 279, 7434, 315, 11542, 320, 25746, 8944, 505, 279, 720, 97802, 8, 323, 9096, 315, 4059, 11, 323, 422, 499, 2567, 433, 10968, 389, 420, 502, 720, 19612, 315, 6666, 11, 499, 7068, 16024, 323, 21958, 11, 902, 720, 6902, 1870, 14604, 553, 279, 7434, 315, 11542, 323, 9096, 13, 1254, 349, 588, 436, 720, 42877, 499, 14604, 553, 374, 11928, 555, 701, 84951, 323, 7263, 720, 998, 1522, 13, 220, 6280, 220, 7436, 578, 2383, 315, 50068, 720, 13058, 553, 430, 2555, 1695, 649, 2586, 704, 315, 701, 7831, 85005, 13, 1472, 720, 19553, 539, 16654, 304, 46604, 13, 4452, 11, 433, 374, 46337, 311, 3136, 311, 7831, 13, 1442, 499, 3136, 439, 459, 56461, 11, 433, 690, 4546, 922, 10723, 323, 720, 47692, 82189, 323, 31815, 13, 8976, 553, 430, 279, 2410, 304, 701, 2355, 2008, 64589, 374, 25695, 499, 709, 13, 7570, 3582, 499, 1253, 387, 31589, 24129, 270, 720, 28226, 3581, 39260, 11, 499, 1288, 3240, 311, 13085, 279, 16267, 315, 11542, 430, 220, 374, 304, 720, 4412, 369, 499, 13, 1115, 374, 279, 2383, 315, 38415, 72, 2442, 1516, 13, 4718, 28899, 3952, 720, 9514, 311, 279, 16893, 26, 1095, 433, 1935, 499, 1457, 311, 11542, 323, 9096, 315, 4059, 13, 1472, 690, 7831, 264, 2697, 2766, 11, 719, 433, 374, 369, 264, 9429, 344, 384, 7580, 13, 1472, 720, 14724, 11984, 433, 1093, 264, 6691, 304, 279, 281, 65587, 315, 97294, 11, 323, 499, 690, 11, 720, 7792, 25346, 11, 4546, 13544, 264, 1716, 315, 279, 4059, 13, 4718, 84951, 690, 3041, 720, 28813, 311, 11752, 462, 2676, 13, 7436, 45446, 315, 13200, 2191, 720, 791, 1972, 5353, 315, 13200, 2191, 374, 8389, 323, 40652, 62428, 308, 10789, 26], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "apen woman standing in the door. The first woman was saying to the second, \"I always go to these lectures on diets; but I always come home and cook the \nsame things.\" An appeal to the group at the Rotary Club or woman's club or chamber of commerce \nwho are suffering from tooth decay, scurvy, blood vessel disease, etc., is very much like \nan appeal to a group of persons who are habitu ally taking morphine or codein. They are \nhabitues. Their habits have weakened their physical resistance and their will. A large \nproportion of these persons are physically and mentally incapable of adopting radical changes in their diets. They are urged to eat green salads and drink milk. This often \nresults in raucous laughter and has often cal led to the mind of the author the raucous \nlaughter which greeted the Vicar of Wakefield in his attempts to better the conditions of \nthe miserable and criminal peoples to whom he preached. Educational lectures addressed to the physicians might seem to meet a better \nreception, as physicians are very eager to make  a better record than their competitors. They are anxious to cure diseases in which their competitors have failed. But even with such urge in the background, the doctor looks with a cold, fishy eye on all changes in \nhis own dietary habits. He believes he has done  pretty well. He fails to recognize his \nown deficiencies because his standards are wrong. He knows and treats marked departures from normal, but subclinical departures from normal meet no recognition as \nthese correspond too closely to his own and to his family's physical condition. His own \nchildren need treatment for pyorrhea and tooth decay, St. Vitus' dance, and rheumatism. They have diseased tonsils and only partially functioning eyes. They have rickets and constipation. The average doctor may be looked upon as a factor standing for the status quo. He has \nbeen taught certain therapeutic measures to use as he would use splints on a broken arm. He has had nothing to do with the breaking of the arm. His work is only to fix the arm after it is broken. He pays little attention to the prevention of deficiency disease. He \nonly thinks of doing something about the coro nary diseases, the cancer, the ulcer, or the \nmouth disease after it has occurred. The editorial policy of the leading medical journals has been to play down everything \nconnected with vitamin deficiencies for fear that vitamins will get too much in the \nhands of the laity. In spite of their attitude, this has occurred. The layman has \nrecognized that there is something valuable to be had along this line, and in a dumb, muddling way he has reached for it. Around half a billion dollars is spent in the United \nStates every year for vitamin preparations This is mostly on a nonintelligent basis. But \nthese remedies have undoubtedly helped in some small way, but not in a way that could \nbe achieved if the remedies were intelligently used. This applies to vitamins bought over the counter, and also to vitamins prescribed by \nphysicians. The physician has been educated mostly by salesmen who represent \ncommercial houses. The salesman gauges his instruction by the profits to be made in the \nparticular product he may be selling. Since the medical colleges pay little attention to this subject except in an adverse way, and the editorial policy of the medical journals is to consider it a minor part of medical practice, the field is left open for the physician to \nbe educated and exploited by the clever salesman. The hope for improvement along the lines of education is, then, a hope for something \nto be done after many years of long, painful effort. If we are to receive the necessary \nhelp and receive it in the shortest possible time, changes will have to be made by \nlegislation. The feeble and bungling attempt made along this line in connection with \nwhite flour and bread, and the eagerness with which millers and bakers came into line, \nafter years of stoutly claiming that their flour and bread were right and perfect as they were, shows that legislative or other authority coming from a sufficiently high source \nmay change everything in a few weeks or months in connection with food products. We shall probably never be able to educate the population of the United States to the \nvalue of health-producing foods, but by law or decree we may banish the deficiency \nfoods and substitute optimum foods in a few we eks' time. One of the obstructions in the \npast to a proper information of the public has been the commercial interests at stake. These commercial interests have been able to influence research favorable to them in some universities. They have been able to influence some eminent physicians and some \neditors of medical journals to acclaim the merit of their goods both in lectures and in \npublic prints. They have been able to keep their deficiency products in the stores and on the kitchen shelves by plausible speeches on the radio and in the common widely read \nmagazines. The foods which have carried the greatest th reat against the health of the state and the \nindividual are sugar, white flour, and canned goods. The sugar is a concentrated \ncarbohydrate containing no vitamin or mineral of  any kind. Every ounce of sugar that is \ntaken into the human economy reduces the ability to resist infection, as it furnishes only \ncalories and none of the elements which protect against infections. The importation and \nmanufacture of sugar should be prohibited as the drug heroin is prohibited. All this is true for white flour, as it is nearly pure carbohydrate. White flour does \ncontain, however, around 7 per cent protein. This makes it a somewhat better food than \nsugar. But neither the protein nor the carbohydrate in white flour contains any appreciable amount of minerals or vitamins. By legislative enactment both sugar and \nwhite flour should be banished from the American diet. As a substitute for sugar, honey \nmay be used. Honey contains all of the ordinary food minerals and valuable enzymes. It \nis not probable that anyone will overeat on honey, as the appetite for sweets is very quickly satisfied after a fraction of an ounce has been taken. The only proper replacement for white flour  is whole-wheat flour. The same principle \nholds true in connection with other grains--rye,  rice, corn, etc. Any grain flour should be \nconsumed only as whole-grain flour. Any attempt to separate and discard either the \ngerm or the bran or both removes valuable minerals and vitamins. As whole-wheat flour \ndoes not keep, the milling should be done by the baker. The law in regard to milling and \nbaking should provide that none but whole-grain flour be used and the wholegrain flour \nused in any bakery in any day should be ground by suitable mills in that same bakery on the morning of the same day in which the baking takes place. The procedure should be \nto provide clean wheat or other grain early in the morning; putting this grain through the \nmill; taking the fresh flour and making it into bread or other bakery goods immediately following the milling. For home use the fresh flour could be delivered daily as milk is \ndistributed. In England at the present time the milling of white flour is prohibited. They tried the addition of synthetics to white flour and found it to be unsatisfactory. This would not only provide better nutriti on, but better flavor. The flavor of freshly \nmilled wheat is very delicious, whether used in porridge, pancakes, biscuits, muffins, or \nother foods. It is incomparably superior to th e flavor of aged white flour or relatively \nold whole-wheat flour. Small mills for grinding wheat and other grains could formerly be obtained from \nMontgomery-Ward & Company, and these mills were of various kinds and sizes. They could be obtained for home use, resembling somewhat the old-fashioned coffee mill; or \nthey could be obtained for restaurant or hotel use in a somewhat larger mechanism. Such mills used in the home provided good food of excellent value. In restaurants and \nhotels they should be in demand because of the superior quality of the food they produce. The author first found out about the delicious flavor of freshly milled grain on a \nlecture trip to Seattle, Washington. At br eakfast in the Olympic Hotel in 1931, he \nimmediately noticed the extremely fine flavor of the wholewheat bread and biscuits. An \ninquiry as to the kind of material used in making this bread brought out the fact that the \nhotel was using its own mill and grinding its own whole-wheat flour fresh every \nmorning. This sort of an arrangement would completely change the milling industry. The \nrevolution in dietary affairs would put all milling into the hands of the bakers. This \nwould undoubtedly work an advantage for the bakers, but to the disadvantage of the \nmillers; but it would be returning to somewhere near the conditions that existed before \nthe days of the big mills, when a farmer took his grist to the neighborhood flour milt to be ground. The canning industry is one of the largest food industries. Up to the present time \ncanned goods have been accepted as good food for either children or adults. Since we \nhave known more about the chemical characteristics of the various vitamins, it has been found that some are destroyed by heat. Those most easily destroyed by heat are the \nwater-soluble vitamins. Vitamin C, which has to do with the prevention of scurvy, is \ndestroyed by ordinary cooking temperatures in the presence of oxygen. Therefore heat \ncanning or any canning in the open air results in the destruction of vitamin C. Much \ncanning is in heavy sugar syrup which furt her relatively reduces vitamin and mineral \ncontent. Canners are now avoiding open vessels, and are canning in the absence of oxygen, \nwhich preserves a major portion of the vitamin C. This fact gives all the advantage to \nfactory", "token_ids": [391, 268, 5333, 11509, 304, 279, 6134, 13, 578, 1176, 5333, 574, 5605, 311, 279, 2132, 11, 330, 40, 2744, 733, 311, 1521, 46232, 389, 41943, 26, 719, 358, 2744, 2586, 2162, 323, 4394, 279, 720, 25030, 2574, 1210, 1556, 14638, 311, 279, 1912, 520, 279, 75956, 10349, 477, 5333, 596, 6469, 477, 25199, 315, 36754, 720, 14965, 527, 16066, 505, 26588, 31815, 11, 1156, 324, 14029, 11, 6680, 27274, 8624, 11, 5099, 2637, 374, 1633, 1790, 1093, 720, 276, 14638, 311, 264, 1912, 315, 11434, 889, 527, 14464, 84, 31953, 4737, 27448, 483, 477, 2082, 258, 13, 2435, 527, 720, 97802, 1157, 13, 11205, 26870, 617, 58764, 872, 7106, 13957, 323, 872, 690, 13, 362, 3544, 720, 782, 15750, 315, 1521, 11434, 527, 22655, 323, 34325, 58271, 315, 48810, 18336, 4442, 304, 872, 41943, 13, 2435, 527, 28932, 311, 8343, 6307, 77852, 323, 7172, 14403, 13, 1115, 3629, 720, 8234, 304, 15473, 1791, 788, 43214, 323, 706, 3629, 1652, 6197, 311, 279, 4059, 315, 279, 3229, 279, 15473, 1791, 788, 720, 52883, 902, 44865, 279, 44847, 277, 315, 41674, 2630, 304, 813, 13865, 311, 2731, 279, 4787, 315, 720, 1820, 50739, 323, 9337, 32538, 311, 8884, 568, 89194, 13, 46945, 46232, 20669, 311, 279, 35944, 2643, 2873, 311, 3449, 264, 2731, 720, 265, 1010, 11, 439, 35944, 527, 1633, 24450, 311, 1304, 220, 264, 2731, 3335, 1109, 872, 28650, 13, 2435, 527, 38100, 311, 27208, 19338, 304, 902, 872, 28650, 617, 4745, 13, 2030, 1524, 449, 1778, 33147, 304, 279, 4092, 11, 279, 10896, 5992, 449, 264, 9439, 11, 7795, 88, 8071, 389, 682, 4442, 304, 720, 26301, 1866, 34625, 26870, 13, 1283, 13919, 568, 706, 2884, 220, 5128, 1664, 13, 1283, 14865, 311, 15641, 813, 720, 785, 72946, 1606, 813, 10886, 527, 5076, 13, 1283, 8964, 323, 32839, 13160, 11776, 1439, 505, 4725, 11, 719, 1207, 91899, 11776, 1439, 505, 4725, 3449, 912, 18324, 439, 720, 45010, 8024, 2288, 15499, 311, 813, 1866, 323, 311, 813, 3070, 596, 7106, 3044, 13, 5414, 1866, 720, 5988, 1205, 6514, 369, 4611, 17847, 41033, 323, 26588, 31815, 11, 800, 13, 29560, 355, 6, 15612, 11, 323, 68132, 46313, 2191, 13, 2435, 617, 6759, 1503, 20181, 8839, 323, 1193, 26310, 31301, 6548, 13, 2435, 617, 436, 17938, 323, 738, 49686, 13, 578, 5578, 10896, 1253, 387, 7111, 5304, 439, 264, 8331, 11509, 369, 279, 2704, 41608, 13, 1283, 706, 720, 82850, 15972, 3738, 37471, 11193, 311, 1005, 439, 568, 1053, 1005, 12786, 21719, 389, 264, 11102, 6916, 13, 1283, 706, 1047, 4400, 311, 656, 449, 279, 15061, 315, 279, 6916, 13, 5414, 990, 374, 1193, 311, 5155, 279, 6916, 1306, 433, 374, 11102, 13, 1283, 21935, 2697, 6666, 311, 279, 27344, 315, 48294, 8624, 13, 1283, 720, 3323, 15849, 315, 3815, 2555, 922, 279, 1867, 78, 308, 661, 19338, 11, 279, 9572, 11, 279, 96971, 11, 477, 279, 720, 33780, 8624, 1306, 433, 706, 10222, 13, 578, 28144, 4947, 315, 279, 6522, 6593, 42780, 706, 1027, 311, 1514, 1523, 4395, 720, 15647, 449, 28170, 72946, 369, 8850, 430, 46192, 690, 636, 2288, 1790, 304, 279, 720, 89112, 315, 279, 1208, 488, 13, 763, 34781, 315, 872, 19451, 11, 420, 706, 10222, 13, 578, 11203, 1543, 706, 720, 47167, 430, 1070, 374, 2555, 15525, 311, 387, 1047, 3235, 420, 1584, 11, 323, 304, 264, 30355, 11, 296, 8512, 2785, 1648, 568, 706, 8813, 369, 433, 13, 33916, 4376, 264, 7239, 11441, 374, 7543, 304, 279, 3723, 720, 24137, 1475, 1060, 369, 28170, 47979, 1115, 374, 10213, 389, 264, 2536, 396, 21149, 8197, 13, 2030, 720, 45010, 51236, 617, 38048, 9087, 304, 1063, 2678, 1648, 11, 719, 539, 304, 264, 1648, 430, 1436, 720, 1395, 17427, 422, 279, 51236, 1051, 60538, 4501, 1511, 13, 1115, 17208, 311, 46192, 11021, 927, 279, 5663, 11, 323, 1101, 311, 46192, 32031, 555, 720, 42305, 9818, 13, 578, 28378, 706, 1027, 33142, 10213, 555, 6763, 5794, 889, 4097, 720, 84707, 15316, 13, 578, 79547, 13819, 51259, 813, 7754, 555, 279, 22613, 311, 387, 1903, 304, 279, 720, 4581, 24553, 2027, 568, 1253, 387, 11486, 13, 8876, 279, 6593, 31252, 2343, 2697, 6666, 311, 420, 3917, 3734, 304, 459, 31959, 1648, 11, 323, 279, 28144, 4947, 315, 279, 6593, 42780, 374, 311, 2980, 433, 264, 9099, 961, 315, 6593, 6725, 11, 279, 2115, 374, 2163, 1825, 369, 279, 28378, 311, 720, 1395, 33142, 323, 51763, 555, 279, 28799, 79547, 13, 578, 3987, 369, 16048, 3235, 279, 5238, 315, 6873, 374, 11, 1243, 11, 264, 3987, 369, 2555, 720, 998, 387, 2884, 1306, 1690, 1667, 315, 1317, 11, 26175, 5149, 13, 1442, 584, 527, 311, 5371, 279, 5995, 720, 8823, 323, 5371, 433, 304, 279, 40243, 3284, 892, 11, 4442, 690, 617, 311, 387, 1903, 555, 720, 1978, 59321, 13, 578, 11307, 901, 323, 293, 2234, 2785, 4879, 1903, 3235, 420, 1584, 304, 3717, 449, 720, 5902, 20415, 323, 16385, 11, 323, 279, 79340, 29668, 449, 902, 2606, 388, 323, 293, 8476, 3782, 1139, 1584, 11, 720, 10924, 1667, 315, 90772, 398, 21039, 430, 872, 20415, 323, 16385, 1051, 1314, 323, 4832, 439, 814, 1051, 11, 5039, 430, 27743, 477, 1023, 11447, 5108, 505, 264, 40044, 1579, 2592, 720, 18864, 2349, 4395, 304, 264, 2478, 5672, 477, 4038, 304, 3717, 449, 3691, 3956, 13, 1226, 4985, 4762, 2646, 387, 3025, 311, 39170, 279, 7187, 315, 279, 3723, 4273, 311, 279, 720, 970, 315, 2890, 90375, 15657, 11, 719, 555, 2383, 477, 61634, 584, 1253, 9120, 819, 279, 48294, 720, 96420, 323, 28779, 54767, 15657, 304, 264, 2478, 584, 90762, 6, 892, 13, 3861, 315, 279, 1536, 20232, 304, 279, 720, 53520, 311, 264, 6300, 2038, 315, 279, 586, 706, 1027, 279, 8518, 12034, 520, 18783, 13, 4314, 8518, 12034, 617, 1027, 3025, 311, 10383, 3495, 37849, 311, 1124, 304, 1063, 23978, 13, 2435, 617, 1027, 3025, 311, 10383, 1063, 84629, 35944, 323, 1063, 720, 3671, 1105, 315, 6593, 42780, 311, 97963, 279, 38559, 315, 872, 11822, 2225, 304, 46232, 323, 304, 720, 898, 24370, 13, 2435, 617, 1027, 3025, 311, 2567, 872, 48294, 3956, 304, 279, 10756, 323, 389, 279, 9979, 36310, 555, 50434, 44440, 389, 279, 9063, 323, 304, 279, 4279, 13882, 1373, 720, 31606, 29841, 13, 578, 15657, 902, 617, 11953, 279, 12474, 270, 312, 266, 2403, 279, 2890, 315, 279, 1614, 323, 279, 720, 55977, 527, 13465, 11, 4251, 20415, 11, 323, 64114, 11822, 13, 578, 13465, 374, 264, 38626, 720, 7063, 34658, 349, 8649, 912, 28170, 477, 25107, 315, 220, 904, 3169, 13, 7357, 54808, 315, 13465, 430, 374, 720, 83261, 1139, 279, 3823, 8752, 26338, 279, 5845, 311, 22884, 19405, 11, 439, 433, 9626, 21168, 1193, 720, 5531, 2490, 323, 7000, 315, 279, 5540, 902, 6144, 2403, 30020, 13, 578, 1179, 367, 323, 720, 98550, 554, 315, 13465, 1288, 387, 27010, 439, 279, 5623, 42734, 374, 27010, 13, 2052, 420, 374, 837, 369, 4251, 20415, 11, 439, 433, 374, 7154, 10748, 67732, 13, 5929, 20415, 1587, 720, 53195, 11, 4869, 11, 2212, 220, 22, 824, 2960, 13128, 13, 1115, 3727, 433, 264, 14738, 2731, 3691, 1109, 720, 82, 8734, 13, 2030, 14188, 279, 13128, 6463, 279, 67732, 304, 4251, 20415, 5727, 904, 9989, 2205, 3392, 315, 34072, 477, 46192, 13, 3296, 27743, 78652, 2225, 13465, 323, 720, 5902, 20415, 1288, 387, 9120, 3384, 505, 279, 3778, 10173, 13, 1666, 264, 28779, 369, 13465, 11, 26828, 720, 18864, 387, 1511, 13, 40715, 5727, 682, 315, 279, 19664, 3691, 34072, 323, 15525, 56067, 13, 1102, 720, 285, 539, 35977, 430, 5606, 690, 927, 33166, 389, 26828, 11, 439, 279, 38575, 369, 76657, 374, 1633, 6288, 20097, 1306, 264, 19983, 315, 459, 54808, 706, 1027, 4529, 13, 578, 1193, 6300, 14039, 369, 4251, 20415, 220, 374, 4459, 2695, 20559, 20415, 13, 578, 1890, 17966, 720, 54219, 837, 304, 3717, 449, 1023, 41936, 313, 894, 68, 11, 220, 20228, 11, 14095, 11, 5099, 13, 5884, 24875, 20415, 1288, 387, 720, 67776, 291, 1193, 439, 4459, 25313, 467, 20415, 13, 5884, 4879, 311, 8821, 323, 38967, 3060, 279, 720, 1414, 76, 477, 279, 53358, 477, 2225, 29260, 15525, 34072, 323, 46192, 13, 1666, 4459, 2695, 20559, 20415, 720, 28156, 539, 2567, 11, 279, 46472, 1288, 387, 2884, 555, 279, 76928, 13, 578, 2383, 304, 5363, 311, 46472, 323, 720, 65, 1802, 1288, 3493, 430, 7000, 719, 4459, 25313, 467, 20415, 387, 1511, 323, 279, 4459, 911, 467, 20415, 720, 2656, 304, 904, 66244, 304, 904, 1938, 1288, 387, 5015, 555, 14791, 33008, 304, 430, 1890, 66244, 389, 279, 6693, 315, 279, 1890, 1938, 304, 902, 279, 28915, 5097, 2035, 13, 578, 10537, 1288, 387, 720, 998, 3493, 4335, 34153, 477, 1023, 24875, 4216, 304, 279, 6693, 26, 10917, 420, 24875, 1555, 279, 720, 26064, 26, 4737, 279, 7878, 20415, 323, 3339, 433, 1139, 16385, 477, 1023, 66244, 11822, 7214, 2768, 279, 46472, 13, 1789, 2162, 1005, 279, 7878, 20415, 1436, 387, 12886, 7446, 439, 14403, 374, 720, 63475, 13, 763, 9635, 520, 279, 3118, 892, 279, 46472, 315, 4251, 20415, 374, 27010, 13, 2435, 6818, 279, 5369, 315, 43998, 25265, 311, 4251, 20415, 323, 1766, 433, 311, 387, 7120, 7630, 2992, 13, 1115, 1053, 539, 1193, 3493, 2731, 69714, 72, 389, 11, 719, 2731, 17615, 13, 578, 17615, 315, 50999, 720, 76, 4473, 34153, 374, 1633, 18406, 11, 3508, 1511, 304, 4247, 11431, 11, 80960, 11, 87076, 11, 55404, 1354, 11, 477, 720, 1605, 15657, 13, 1102, 374, 53990, 1768, 2915, 16757, 311, 270, 384, 17615, 315, 20330, 4251, 20415, 477, 12309, 720, 820, 4459, 2695, 20559, 20415, 13, 15344, 33008, 369, 17282, 34153, 323, 1023, 41936, 1436, 34833, 387, 12457, 505, 720, 35515, 39330, 13299, 569, 612, 8351, 11, 323, 1521, 33008, 1051, 315, 5370, 13124, 323, 12562, 13, 2435, 1436, 387, 12457, 369, 2162, 1005, 11, 71707, 14738, 279, 2362, 64369, 11033, 2606, 26, 477, 720, 20670, 1436, 387, 12457, 369, 10960, 477, 9689, 1005, 304, 264, 14738, 8294, 17383, 13, 15483, 33008, 1511, 304, 279, 2162, 3984, 1695, 3691, 315, 9250, 907, 13, 763, 15926, 323, 720, 10847, 2053, 814, 1288, 387, 304, 7631, 1606, 315, 279, 16757, 4367, 315, 279, 3691, 814, 8356, 13, 578, 3229, 1176, 1766, 704, 922, 279, 18406, 17615, 315, 50999, 296, 4473, 24875, 389, 264, 720, 77861, 8577, 311, 16759, 11, 6652, 13, 2468, 1437, 384, 587, 9533, 304, 279, 25944, 14894, 304, 220, 7285, 16, 11, 568, 720, 318, 44287, 14000, 279, 9193, 7060, 17615, 315, 279, 4459, 86, 20559, 16385, 323, 87076, 13, 1556, 720, 258, 17795, 439, 311, 279, 3169, 315, 3769, 1511, 304, 3339, 420, 16385, 7263, 704, 279, 2144, 430, 279, 720, 39917, 574, 1701, 1202, 1866, 2606, 323, 17282, 1202, 1866, 4459, 2695, 20559, 20415, 7878, 1475, 720, 57902, 1251, 13, 1115, 3460, 315, 459, 27204, 1053, 6724, 2349, 279, 46472, 5064, 13, 578, 720, 96822, 304, 34625, 22747, 1053, 2231, 682, 46472, 1139, 279, 6206, 315, 279, 293, 8476, 13, 1115, 720, 41450, 38048, 990, 459, 9610, 369, 279, 293, 8476, 11, 719, 311, 279, 49836, 315, 279, 720, 26064, 388, 26, 719, 433, 1053, 387, 13758, 311, 15038, 3221, 279, 4787, 430, 25281, 1603, 720, 1820, 2919, 315, 279, 2466, 33008, 11, 994, 264, 37500, 3952, 813, 1099, 380, 311, 279, 12818, 20415, 296, 3036, 311, 387, 5015, 13, 578, 649, 1251, 5064, 374, 832, 315, 279, 7928, 3691, 19647, 13, 3216, 311, 279, 3118, 892, 720, 66, 7443, 11822, 617, 1027, 11928, 439, 1695, 3691, 369, 3060, 2911, 477, 12884, 13, 8876, 584, 720, 19553, 3967, 810, 922, 279, 11742, 17910, 315, 279, 5370, 46192, 11, 433, 706, 1027, 1766, 430, 1063, 527, 14763, 555, 8798, 13, 13266, 1455, 6847, 14763, 555, 8798, 527, 279, 720, 13284, 1355, 337, 41572, 46192, 13, 45774, 356, 11, 902, 706, 311, 656, 449, 279, 27344, 315, 1156, 324, 14029, 11, 374, 720, 15886, 291, 555, 19664, 17677, 20472, 304, 279, 9546, 315, 24463, 13, 15636, 8798, 720, 66, 6073, 477, 904, 649, 1251, 304, 279, 1825, 3805, 3135, 304, 279, 19814, 315, 28170, 356, 13, 24191, 720, 66, 6073, 374, 304, 8987, 13465, 45322, 902, 282, 5757, 1077, 12309, 26338, 28170, 323, 25107, 720, 1834, 13, 356, 24960, 527, 1457, 31526, 1825, 31080, 11, 323, 527, 649, 1251, 304, 279, 19821, 315, 24463, 11, 720, 8370, 75998, 264, 3682, 13651, 315, 279, 28170, 356, 13, 1115, 2144, 6835, 682, 279, 9610, 311, 720, 22348], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " neurotransmitter called imipramine is\nproduced abnormally in the brains of depressed people. While looking for the distribution of imipramine receptors,\nthey were startled to \ufb01nd them not just on the brain cells\nbut on skin cells. Why should the skin create receptors for\na \u201cmental molecule\u201d? What did these skin receptors have to\ndo with depression? One plausible answer is that a depressed person is\ndepressed everywhere\u2014he has a sad brain, sad skin, sad\nliver, and so on. (Likewise, researchers have examined\npatients who complain of feeling jittery all the time and\ndiscovered abnormally high levels of two chemicals,\nepinephrine and norepinephrine, in their brains and\nadrenal glands. However, high concentrations were then\nfound in their blood platelets, meaning that they had\n\u201cjittery blood cells,\u201d too.) It has been frustrating for doctors to realize how complex\nthe whole business is becoming. Hopes for a quick cure of\nschizophrenia, depression, alcoholism, drug addiction, and\nother disorde rs were dashed in the mid-1970s, just a few\nyears after the original endorphins had been isolated in1973. Now the chemical barrier is stronger than ever, as\nthe true \ufb02exibility of the messenger molecules is being\ndivined. \u2014\nThinking about this probl em, I have to ask myself a deeper\nquestion: Can a drug really exorcise the ghost of memory? My medical experience says no\u2014I have seen too many\ndepressed patients who were \u201ccured\u201d by drugs and yet who\nstill radiate a feeling of hollow sickness. Instead of trusting\ndrugs, one needs to \ufb01nd out how the patient\u2019s sick memory\ngot into his chemical system to begin with. For it is\nabsolutely clear that the nonmaterial memory is there. It\nmay be taking a ride on a molecule, but its life does not\ndepend on that. The following case serves as an example. Walter grew up on the streets of south Boston in the late\n1960s; he felt the edge of hatred that greeted black people\nwho moved into that neighborhood. To escape this and the\npoverty that had dogged  him all his life, Walter joined the\nArmy at 18. Within six months he found himself in Vietnam. He fought in combat and survived, but when he bounced\nback onto the street again two years later, he was hooked\non heroin, which many soldiers used to make the war less\ntraumatic. Unlike most soldiers, Walter had no reason to\nquit when he got home. Eventually the police caught him,\nand by order of the court he came under my care at the V.A. hospital for his addiction.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In truth, no other recent event in biomedicine\nhas been as revolutionary as these discoveries. The arrival\nof neurotransmitters on the scene makes the interaction of\nmind and matter far more mobile and \ufb02owing than ever\nbefore\u2014far closer to the model of the river. They also help\n\ufb01ll the gap that apparently separates mind and body, one of\nthe deepest mysteries that man has faced since he began to\nconsider what he is. \u2014\nAt \ufb01rst, around 1973, it seemed that only two\nneurotransmitters were needed, one to activate a distant\ncell, such as a muscle, and the other to slow down the\nactivity. Two brain chemicals, acetylcholine and\nnorepinephrine, do just that; they are the \u201cgo\u201d and \u201cslow\ndown\u201d signal s of the nervous system. They were considered\nrevolutionary at the time, because they proved that the\nimpulse sent from one nerve cell to the next was not\nelectrical but chemical in nature. All at once, the accepted\nnotion of tiny sparks jumping from neuron to neuron was\nrendered obsolete. But the new chemical model at \ufb01rst\ncontinued to preserve the basic theory that only two signals\nwere necessary. Man-made computers operate using just\nthis kind of binary switch, and apparently so did the brain. Then, as molecular biologists around the world began to\ninvestigate more deeply, numerous new neurotra nsmitters\ncropped up, each with a di\ufb00erent molecular structure and\napparently a di\ufb00erent message to deliver. Structurally,\nmany of them were related, being built up as peptides,\ncomplex chains of amino acids of the same kind as those\nwhich appea r in the proteins that make up every cell,\nincluding brain cells. A great many riddles began to be solved, directly or\nindirectly, as these discoveries emerged. If you take a\nsleeping cat, remove a tiny portion of its spinal \ufb02uid, and\ninject it into a cat that is awake, the second  cat will\nimmediately fall asleep. This is becau se a cat\u2019s brain puts\nits body to sleep chemically, with its own internal sleeping\npotion. In order for the animal to wake up again, the\nopposite chemical, a wake-up signal, must be injected into\nthe spinal column. In humans, where the same chemical mech anisms\noperate, the body is awakened in the morning not by a rude\ninternal alarm but by a series of timed signals, at \ufb01rst mild,\nthen progressively stronger, that lift us from deep  sleep by\nstages. The whole process involves a gradual transition, in\nfour or \ufb01ve waves, from the biochemistry of sleep to the\nbiochemistry of wakefulness. If this process is interrupted,\nyou do not come as fully awake as you should\u2014the\nbiochemistry of two distinct phases has been mixed. That is\nwhy parents  of newborns, having to get up several times\nduring the night, feel that they are never quite normal\nduring the day. Alarm clocks also jolt us out of our natural\nwake-up patterns, giving rise to grogginess that may\npersist all day, until the next round of sleeping-and-waking\nreadjusts the mind-body chemistry. Here is a related example. All camels exhibit an unusual\ntolerance for high levels of pain\u2014they can calmly chew on\nthorns while  at the same  time being beaten with a stick by\nan irate camel driver. Curious researchers examined\ncamels\u2019 brain cells and found that they produce large\nquantities of a speci\ufb01c biochemical that, if injected into\nother animals, causes them to ignore pain, too. Sleep and\npain toleranc e, it is now known, thus depend on precise\nchemical messengers produced in the brain. One by one, various other functions that were once \u201call in\nyour head \u201d have been connected to speci\ufb01cneurotransmitters. Schizophrenics su\ufb00ering acutely from\nhallucinations and psychotic thoughts often improve\ndramatically if put on a kidney dialysis machine, which\n\ufb01lters impurities from the blood. As we saw, brain\nresearchers have established that a neurotransmitter called\ndopamine exists in abnormally high levels in the brains of\nschizophrenics. Current chemical treatment of the disorder\nentails using psycho-active drugs that suppress dopamine;\nperhaps the dialysis machine is actually removin g it, or a\nrelated by-product, from the bloodstream. By the mid-1980s, barely ten years after the original\nbreakthrough, more than \ufb01fty such neurotransmitters and\nneuropeptides were known. All \ufb01fty can be manufactured\non one side of the synapses between our neurons, and once\nthey cross the synapses, all \ufb01fty can be received by the\nreceptor sites on the other side. This implies an incredible\n\ufb02exibility to communicate from cell to cell. The individual\nneuron was now seen to be a producer of messages that did\nnot just say \u201cyes\u201d or \u201cno,\u201d as a computer does. The brain\u2019s\nvocabulary is far larger, encompassing thousands of\ncombinations of separate signals, with no end in sight,\nsince new neurotransmitters continue to be discovered at a\nfast rate. What kind of messages do nerve cells exchange with one\nanother. The answer is tantalizing, for certain segments of\nour chemica l vocabulary  seem to be just as speci\ufb01c as\nordinary speech, while others are highly ambigu ous. Our\ntolerance for pain, like the camel\u2019s, depends on the class of\nbiochemicals discovered in the 1970s called endorphins\nand enkeph alins, which act as the body\u2019s natural\npainkillers. The word endorphin  means \u201cinternal\nmorphine,\u201d and enkephalin  means \u201cinside the brain. \u201d And\nthat is their story: they are like a version of morphine\nproduced by the brain itself. This hitherto  unknown ability to make internal opiates\nproved very exciting. It was already suspecte d that the\nbody must be able to regulate the sensation of pain. Although insistent, pain does not always register on our\nawareness. Strong emotions, for example, can override\npain signals from the body, as when a mother rushes to\nsave her child from a burning house or a wounded soldier\n\ufb01ghts on, ignoring the pain of his injuries. Under more\nordinary circumstances, all of us to some extent can take\nour attention away from a minor pain\u2014we don\u2019t  notice a\nsore throat, for instance, if we are talking to someone with\nintense interest. Despite this common experience", "token_ids": [90351, 16517, 2663, 737, 575, 2453, 483, 374, 198, 8723, 2041, 671, 86336, 304, 279, 35202, 315, 42642, 1274, 13, 6104, 3411, 369, 279, 8141, 315, 737, 575, 2453, 483, 44540, 345, 20670, 1051, 89815, 311, 33595, 71831, 303, 1124, 539, 1120, 389, 279, 8271, 7917, 198, 8248, 389, 6930, 7917, 13, 8595, 1288, 279, 6930, 1893, 44540, 369, 198, 64, 1054, 93221, 43030, 74022, 3639, 1550, 1521, 6930, 44540, 617, 311, 198, 3055, 449, 18710, 30, 3861, 50434, 4320, 374, 430, 264, 42642, 1732, 374, 198, 451, 14655, 17277, 76929, 706, 264, 12703, 8271, 11, 12703, 6930, 11, 12703, 198, 75, 1553, 11, 323, 779, 389, 13, 320, 73097, 25346, 11, 12074, 617, 25078, 198, 81437, 889, 29011, 315, 8430, 85492, 88, 682, 279, 892, 323, 198, 4338, 21468, 671, 86336, 1579, 5990, 315, 1403, 26333, 345, 752, 483, 764, 40101, 323, 308, 461, 39138, 764, 40101, 11, 304, 872, 35202, 323, 198, 329, 47738, 82375, 13, 4452, 1174, 1579, 32466, 1051, 1243, 198, 15456, 304, 872, 6680, 12235, 10145, 11, 7438, 430, 814, 1047, 198, 2118, 73, 3328, 88, 6680, 7917, 2476, 2288, 662, 8, 1102, 706, 1027, 35711, 369, 16410, 311, 13383, 1268, 6485, 198, 1820, 4459, 2626, 374, 10671, 13, 473, 19031, 369, 264, 4062, 27208, 315, 198, 21740, 46412, 689, 11, 18710, 11, 13200, 2191, 11, 5623, 27471, 11, 323, 198, 1605, 834, 53218, 10242, 1051, 67822, 304, 279, 5209, 12, 4468, 15, 82, 11, 1120, 264, 2478, 198, 42820, 1306, 279, 4113, 842, 16751, 1354, 1047, 1027, 25181, 304, 4468, 18, 13, 4800, 279, 11742, 22881, 374, 16643, 1109, 3596, 11, 439, 198, 1820, 837, 33595, 120912, 327, 3225, 315, 279, 50596, 35715, 374, 1694, 198, 614, 1619, 13, 107216, 95045, 922, 420, 52088, 991, 11, 358, 617, 311, 2610, 7182, 264, 19662, 198, 7998, 25, 3053, 264, 5623, 2216, 506, 50922, 1082, 279, 20457, 315, 5044, 30, 3092, 6593, 3217, 2795, 912, 51757, 617, 3970, 2288, 1690, 198, 451, 14655, 6978, 889, 1051, 1054, 66, 3149, 863, 555, 11217, 323, 3686, 889, 198, 44466, 12164, 349, 264, 8430, 315, 42902, 54950, 13, 12361, 315, 69344, 198, 3696, 13602, 11, 832, 3966, 311, 33595, 71831, 303, 704, 1268, 279, 8893, 753, 14363, 5044, 198, 23196, 1139, 813, 11742, 1887, 311, 3240, 449, 13, 1789, 433, 374, 198, 3518, 9887, 2867, 430, 279, 2536, 8407, 5044, 374, 1070, 13, 1102, 198, 18864, 387, 4737, 264, 12141, 389, 264, 43030, 11, 719, 1202, 2324, 1587, 539, 198, 20080, 389, 430, 13, 578, 2768, 1162, 17482, 439, 459, 3187, 13, 33305, 14264, 709, 389, 279, 14708, 315, 10007, 10406, 304, 279, 3389, 198, 5162, 15, 82, 26, 568, 6612, 279, 6964, 315, 35242, 430, 44865, 3776, 1274, 198, 14965, 7882, 1139, 430, 12818, 13, 2057, 12731, 420, 323, 279, 198, 5481, 17098, 430, 1047, 5679, 3640, 220, 1461, 682, 813, 2324, 11, 33305, 11096, 279, 198, 92995, 520, 220, 972, 13, 25218, 4848, 4038, 568, 1766, 5678, 304, 23315, 13, 1283, 21095, 304, 12896, 323, 26968, 11, 719, 994, 568, 70904, 198, 1445, 8800, 279, 8761, 1578, 1403, 1667, 3010, 11, 568, 574, 43770, 198, 263, 42734, 11, 902, 1690, 15201, 1511, 311, 1304, 279, 4208, 2753, 198, 2221, 33030, 13, 27140, 1455, 15201, 11, 33305, 1047, 912, 2944, 311, 198, 32637, 994, 568, 2751, 2162, 13, 38274, 279, 4379, 10791, 1461, 345, 438, 555, 2015, 315, 279, 5590, 568, 3782, 1234, 856, 2512, 520, 279, 650, 662, 32, 13, 8952, 369, 813, 27471, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 763, 8206, 11, 912, 1023, 3293, 1567, 304, 6160, 25111, 55103, 198, 4752, 1027, 439, 30191, 439, 1521, 54098, 13, 578, 19163, 198, 1073, 90351, 83189, 389, 279, 6237, 3727, 279, 16628, 315, 198, 38824, 323, 5030, 3117, 810, 6505, 323, 33595, 120912, 24060, 1109, 3596, 198, 15145, 2345, 24470, 12401, 311, 279, 1646, 315, 279, 15140, 13, 2435, 1101, 1520, 198, 171, 71831, 657, 279, 13225, 430, 14132, 62849, 4059, 323, 2547, 11, 832, 315, 198, 1820, 51621, 57700, 430, 893, 706, 17011, 2533, 568, 6137, 311, 198, 25742, 1148, 568, 374, 13, 107216, 1688, 33595, 71831, 59125, 11, 2212, 220, 4468, 18, 11, 433, 9508, 430, 1193, 1403, 198, 818, 2868, 1485, 83189, 1051, 4460, 11, 832, 311, 20891, 264, 29827, 198, 5997, 11, 1778, 439, 264, 16124, 11, 323, 279, 1023, 311, 6435, 1523, 279, 198, 7323, 13, 9220, 8271, 26333, 11, 1645, 87348, 331, 22671, 323, 198, 94166, 39138, 764, 40101, 11, 656, 1120, 430, 26, 814, 527, 279, 1054, 3427, 863, 323, 1054, 36311, 198, 2996, 863, 8450, 274, 315, 279, 23418, 1887, 13, 2435, 1051, 6646, 198, 96822, 661, 520, 279, 892, 11, 1606, 814, 19168, 430, 279, 198, 6802, 17660, 3288, 505, 832, 32015, 2849, 311, 279, 1828, 574, 539, 198, 19493, 12381, 719, 11742, 304, 7138, 13, 2052, 520, 3131, 11, 279, 11928, 198, 1962, 290, 315, 13987, 76883, 30102, 505, 49384, 311, 49384, 574, 198, 7472, 291, 47166, 13, 2030, 279, 502, 11742, 1646, 520, 33595, 71831, 59125, 198, 86957, 311, 21813, 279, 6913, 10334, 430, 1193, 1403, 17738, 198, 52898, 5995, 13, 2418, 27975, 19002, 14816, 1701, 1120, 198, 576, 3169, 315, 8026, 3480, 11, 323, 14132, 779, 1550, 279, 8271, 13, 5112, 11, 439, 31206, 6160, 22012, 2212, 279, 1917, 6137, 311, 198, 43114, 65056, 810, 17693, 11, 12387, 502, 18247, 2221, 308, 3647, 29163, 198, 38984, 7069, 709, 11, 1855, 449, 264, 1891, 171, 105, 222, 261, 306, 31206, 6070, 323, 198, 680, 31227, 264, 1891, 171, 105, 222, 261, 306, 1984, 311, 6493, 13, 16531, 43024, 345, 35676, 315, 1124, 1051, 5552, 11, 1694, 5918, 709, 439, 96434, 345, 24126, 27271, 315, 42500, 33969, 315, 279, 1890, 3169, 439, 1884, 198, 8370, 2708, 64, 436, 304, 279, 28896, 430, 1304, 709, 1475, 2849, 345, 16564, 8271, 7917, 13, 362, 2294, 1690, 436, 78555, 6137, 311, 387, 29056, 11, 6089, 477, 198, 485, 1248, 398, 11, 439, 1521, 54098, 22763, 13, 1442, 499, 1935, 264, 198, 26894, 287, 8415, 11, 4148, 264, 13987, 13651, 315, 1202, 50112, 33595, 120912, 2480, 11, 323, 198, 33233, 433, 1139, 264, 8415, 430, 374, 35447, 11, 279, 2132, 220, 8415, 690, 198, 318, 44287, 4498, 33173, 13, 1115, 374, 387, 936, 84, 513, 264, 8415, 753, 8271, 9711, 198, 1220, 2547, 311, 6212, 8590, 2740, 11, 449, 1202, 1866, 5419, 21811, 198, 79, 6082, 13, 763, 2015, 369, 279, 10065, 311, 15508, 709, 1578, 11, 279, 198, 454, 13921, 11742, 11, 264, 15508, 5352, 8450, 11, 2011, 387, 41772, 1139, 198, 1820, 50112, 3330, 13, 763, 12966, 11, 1405, 279, 1890, 11742, 84596, 459, 13978, 198, 86299, 11, 279, 2547, 374, 90347, 304, 279, 6693, 539, 555, 264, 47101, 198, 10701, 17035, 719, 555, 264, 4101, 315, 26245, 17738, 11, 520, 33595, 71831, 59125, 23900, 345, 3473, 72859, 16643, 11, 430, 12157, 603, 505, 5655, 220, 6212, 555, 198, 267, 1154, 13, 578, 4459, 1920, 18065, 264, 53722, 9320, 11, 304, 198, 35124, 477, 33595, 71831, 588, 17301, 11, 505, 279, 17332, 52755, 315, 6212, 311, 279, 198, 38423, 52755, 315, 15508, 31514, 13, 1442, 420, 1920, 374, 37883, 345, 9514, 656, 539, 2586, 439, 7373, 35447, 439, 499, 1288, 22416, 198, 38423, 52755, 315, 1403, 12742, 35530, 706, 1027, 9709, 13, 3011, 374, 198, 35734, 6699, 220, 315, 46397, 82, 11, 3515, 311, 636, 709, 3892, 3115, 198, 82977, 279, 3814, 11, 2733, 430, 814, 527, 2646, 5115, 4725, 198, 82977, 279, 1938, 13, 47384, 51437, 1101, 503, 6312, 603, 704, 315, 1057, 5933, 198, 91019, 5352, 12912, 11, 7231, 10205, 311, 10707, 14736, 1918, 430, 1253, 198, 40926, 682, 1938, 11, 3156, 279, 1828, 4883, 315, 21811, 9976, 2695, 1802, 198, 888, 4345, 82, 279, 4059, 9534, 30903, 13, 5810, 374, 264, 5552, 3187, 13, 2052, 6730, 2053, 31324, 459, 19018, 198, 21220, 261, 685, 369, 1579, 5990, 315, 6784, 71201, 649, 73170, 37433, 389, 198, 339, 44129, 1418, 220, 520, 279, 1890, 220, 892, 1694, 31394, 449, 264, 9396, 555, 198, 276, 6348, 349, 50252, 5696, 13, 13182, 1245, 12074, 25078, 198, 11860, 2053, 529, 8271, 7917, 323, 1766, 430, 814, 8356, 3544, 198, 31548, 1385, 315, 264, 118020, 171, 71831, 66, 93532, 430, 11, 422, 41772, 1139, 198, 1605, 10099, 11, 11384, 1124, 311, 10240, 6784, 11, 2288, 13, 24708, 323, 198, 92724, 15230, 1149, 384, 11, 433, 374, 1457, 3967, 11, 8617, 6904, 389, 24473, 198, 32056, 9622, 15232, 9124, 304, 279, 8271, 13, 3861, 555, 832, 11, 5370, 1023, 5865, 430, 1051, 3131, 1054, 543, 304, 198, 22479, 2010, 19524, 617, 1027, 8599, 311, 118020, 171, 71831, 66, 818, 2868, 1485, 83189, 13, 5124, 46412, 1233, 924, 171, 105, 222, 4776, 1645, 98466, 505, 198, 43341, 1791, 12922, 323, 94241, 11555, 3629, 7417, 198, 67, 2453, 7167, 422, 2231, 389, 264, 39042, 28960, 4548, 5780, 11, 902, 198, 171, 71831, 4937, 388, 3242, 38333, 505, 279, 6680, 13, 1666, 584, 5602, 11, 8271, 198, 61564, 388, 617, 9749, 430, 264, 90351, 16517, 2663, 198, 67, 454, 20588, 6866, 304, 671, 86336, 1579, 5990, 304, 279, 35202, 315, 198, 21740, 46412, 1233, 13, 9303, 11742, 6514, 315, 279, 19823, 198, 306, 6341, 1701, 42111, 32344, 11217, 430, 28321, 66128, 280, 66372, 279, 28960, 4548, 5780, 374, 3604, 1323, 869, 258, 342, 433, 11, 477, 264, 198, 9920, 555, 29745, 11, 505, 279, 100216, 13, 3296, 279, 5209, 12, 3753, 15, 82, 11, 20025, 5899, 1667, 1306, 279, 4113, 198, 9137, 20322, 11, 810, 1109, 33595, 71831, 38058, 1778, 90351, 83189, 323, 198, 818, 4176, 74489, 1051, 3967, 13, 2052, 33595, 71831, 38058, 649, 387, 28648, 198, 263, 832, 3185, 315, 279, 6925, 79390, 1990, 1057, 34313, 11, 323, 3131, 198, 20670, 5425, 279, 6925, 79390, 11, 682, 33595, 71831, 38058, 649, 387, 4036, 555, 279, 198, 265, 15709, 6732, 389, 279, 1023, 3185, 13, 1115, 24897, 459, 15400, 198, 171, 120912, 327, 3225, 311, 19570, 505, 2849, 311, 2849, 13, 578, 3927, 198, 818, 37190, 574, 1457, 3970, 311, 387, 264, 17276, 315, 6743, 430, 1550, 198, 1962, 1120, 2019, 1054, 9891, 863, 477, 1054, 2201, 2476, 439, 264, 6500, 1587, 13, 578, 8271, 753, 198, 85, 44627, 374, 3117, 8294, 11, 38632, 287, 9214, 315, 198, 884, 74729, 315, 8821, 17738, 11, 449, 912, 842, 304, 14254, 345, 11536, 502, 90351, 83189, 3136, 311, 387, 11352, 520, 264, 198, 9533, 4478, 13, 3639, 3169, 315, 6743, 656, 32015, 7917, 9473, 449, 832, 198, 43063, 13, 578, 4320, 374, 95685, 4954, 11, 369, 3738, 21282, 315, 198, 414, 8590, 3074, 326, 36018, 220, 2873, 311, 387, 1120, 439, 118020, 171, 71831, 66, 439, 198, 21707, 8982, 11, 1418, 3885, 527, 7701, 62397, 220, 788, 13, 5751, 198, 21220, 261, 685, 369, 6784, 11, 1093, 279, 50252, 753, 11, 14117, 389, 279, 538, 315, 198, 38423, 32056, 82, 11352, 304, 279, 220, 4468, 15, 82, 2663, 842, 16751, 1354, 198, 438, 665, 441, 764, 453, 1354, 11, 902, 1180, 439, 279, 2547, 753, 5933, 198, 92724, 11088, 388, 13, 578, 3492, 842, 16751, 258, 220, 3445, 1054, 10701, 198, 90933, 483, 2476, 323, 665, 441, 764, 36207, 220, 3445, 1054, 42450, 279, 8271, 13, 19524, 1628, 198, 9210, 374, 872, 3446, 25, 814, 527, 1093, 264, 2373, 315, 27448, 483, 198, 8723, 2041, 555, 279, 8271, 5196, 13, 1115, 305, 411, 14200, 220, 9987, 5845, 311, 1304, 5419, 36558, 988, 198, 96608, 1633, 13548, 13, 1102, 574, 2736, 15562, 68, 294, 430, 279, 198, 2664, 2011, 387, 3025, 311, 37377, 279, 37392, 315, 6784, 13, 10541, 1672, 18620, 11, 6784, 1587, 539, 2744, 4254, 389, 1057, 198, 20111, 2136, 13, 27191, 21958, 11, 369, 3187, 11, 649, 2882, 198, 92724, 17738, 505, 279, 2547, 11, 439, 994, 264, 6691, 95322, 311, 198, 6766, 1077, 1716, 505, 264, 20252, 3838, 477, 264, 28593, 27202, 198, 171, 71831, 2121, 82, 389, 11, 32003, 279, 6784, 315, 813, 15319, 13, 9636, 810, 198, 21707, 13463, 11, 682, 315, 603, 311, 1063, 13112, 649, 1935, 198, 414, 6666, 3201, 505, 264, 9099, 6784, 86319, 1541, 1431, 220, 5406, 264, 198, 82, 461, 28691, 11, 369, 2937, 11, 422, 584, 527, 7556, 311, 4423, 449, 198, 396, 1137, 2802, 13, 18185, 420, 4279, 3217], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " S ECRET\nT r eat Y ourself As If Y ou Alr eady Ar e What Y ou\u2019d Like to Be\nT HE  N INTH  S ECRETT r easur e Y our Divinity\nT HE  T ENTH  S ECRET\nW isdom Is A voiding All Thoughts That W eaken Y ou\nAbout the Author\u00a0\nT ake sips of this pur e wine\nbeing pour ed. Don\u2019 t mind that\nyou\u2019ve been given a dirty cup. \u2014 Rumi\nArrange whatever\npieces come your way. \u2014 V ir ginia W oolfI n t r o d u c t i o n\nThere\u2019 s never a day that goes b y that I don\u2019 t think about God. More than\nthinking, I experience the presence of God in most of my waking moments. It\u2019 s a feeling of contentment an d satisfaction that\u2019 s beyond anything that I\nmight convey in a book. I\u2019ve co me to know the peace of Spirit in my life,\nand because of this knowing, all of my concerns, problems,\naccomplishments, and accumulations diminish in importance. In this short\nbook, I will elaborate on ten principles to success and inner peac e, which, if\nmastered and practiced on a daily basis, will also guide you t o this same\nsense of tranquility. I\u2019ve ofte n been asked to speak a t high schools and colleges over the past\nthree decades. Frequently, my readers encourage me to writ e to young\nadults e mbarking on the journey of adulthood and provide them with my\n\u201csecrets\u201d for being successful and happy. The ten secrets in this book are what I talk or write about when I have the\nopportunity to speak to young people. However, they\u2019re valuable for\nanyone who has decided to consciously  be on their life path. Each of us\nmakes that choice depending on our individual time clock. Fo r some, it\u2019 s\nearly in young adulthood; and fo r others, it happens in the middle or mature\nyears. The secrets apply whethe r you\u2019re just beginning your li fe path, are\nnearing the end of it, or are on the path in any way. Most bo oks of this sort, as well as graduation speeches, stress the\nimportance of hard work, dedication, financial planning, relationship\nstrategies, choosing the right career, listening to one\u2019 s elders, being\nrespectful of the rules, setting realistic goals, living a healthy lifestyle, and\nbeing in  a state of gratitude. This is good advice and certainly be nefits those\nwho choose to listen to and apply this wisdom. It is my experience,\nhowever, both as a lifelong teacher and a father of eight childre n ranging in\nage from 11 to 33, that this kind of advice by itself leads one to  wondering,\nIs that all ther e is? So, I have no advice on goal setting, putting your nose to the grindstone,\nplanning your financial future, listening to us older folks, respecting your\nculture, and so o n. In fact, I\u2019ve almost always listened to my ow n impulses,paying the price for taking the road \u201cleast traveled\u201d and resisting\nenculturation, so  it would be somewhat hypocritical of me to now tell you\nto d o what I say and follow my rules. Instead, what I of fer you are ten\nsecrets that allow your spirit to guide you. In my experience working with  a variety of people over several decades,\nfar t oo many in dividuals choose to be anonymous members o f the pack,\ntherefore suf fer ing from the inner remorse that makes them feel like\nfailures, filled with conflict and resentment and wondering what the\nmeaning of life is. So, I\u2019ve written this book in th e hopes that it will help you avoid those\nfeelings of inadequacy and help you feel the peace of God that truly defines\nsuccess. Read these secrets with an open heart. Apply the ones that resonate\nwith you, and discard those that don\u2019 t.\nWhen you feel peaceful and su ccessful, you want to extend and export\nthat peace and love. The violen ce, hatred, prejudice, and judgment in our\nworld suggests that we have mil es to go to reach a world of inner and outer\npeace. I send you love and all gr een lights. \u2014  W ayne W. DyerT h e  F i r s t  S e c r e t\nI wish to say what I think and feel\ntoday, with the proviso that tomorrow\nperhaps I shall cantradict it all. \u2014Ralph W aldo Emerson\nI always entertain\ngreat hopes. \u2014Robert Frost\nH a v e  a  M i n d\nT h a t  i s  O p e n  t o\nE v e r y t h i n g  a n d\nA t t a c h e d  t o\nN o t h i n g1\nT h e  F i r s t  S e c r e t\nHave a Mind\nThat Is Open\nto Everythin\nand Attached\nto Nothing\nHaving a mind that is open to everything and attached to nothing sounds\neasy until you think about how much conditioning has taken place in your\nlife, and how many of your current thoughts were influenced by  geography,\nthe r eligious beliefs of your ancestors, the color of your skin, t he shape of\nyour eyes, t he political or ientation of your parents, your size, your gender,\nthe schools that were selected for you, and the vocation of your great-\ngrandparents, to  list only some possibilities. Y ou showed up he re as a tiny\ninfant capable of an infinite number of potentialities. Many of your choices\nremain unexplored because of a hopefully well-intentioned c onditioning\nprogram design ed to make you fit the culture of your caretakers. Y ou\nprobably had next to no oppo rtunity to disagree with the c ultural and\nsocietal arrangements made for your life. There may have been some adults who encouraged you to have an open\nmind, but if you\u2019re honest with yourself, you know that your philosophy of\nlife, you r religio us beliefs, your manner of dress, and your language are a\nfunction of what your tribe (and it\u2019 s heritage) determined was right for you. If you made any fuss about going against this preordained conditioning, you\nprobably heard even stronger vo ices insisting that you get back  in line and\ndo things the way they have \u201calways been done.\u201d Fitting in superseded\nhaving a mind that was open to new ideas. If your parents were Jewish, it\u2019 s unlikely that you were raised to honor\nand resp ect the Muslim religion, and vice versa. If both your p arents were\nRepublicans, it\u2019 s improbable th at you heard the virtues of the Democratic\nParty extolled. Whatever the re asons our ancestors may have had for nothaving open minds, it\u2019 s true that they inhabited a much less populated world\nthan we do. In today\u2019 s overpopu lated world, we simply cannot continue to\nlive with  those old styles of cl osed-mindedness. I ur ge you to open your\nmind to all  p ossibi lities, to resist any ef fo rts to be pigeonholed, and to\nrefuse to allow pessimism into your consciousness. Having a m ind that is\nopen to everything and attached to nothing seems to me to be one of the\nmost basic principles that you can adopt to contribute to ind ividual and\nworld peace. No One Knows\nEnough to Be a\nPessimist\nFind an opportunity to observe a tiny little green sprout emer ging from a\nseed. When you do, allow yourself to feel the awe of what you\u2019re seeing. A\nfamous poet named Rumi observed, \u201cSell your cleverness and purchase\nbewilderment.\u201d The scene of an emer ging sprout represents the beginning\nof life. No one on this planet has even a tiny clue as to how  all of this\nworks. What is that creative spark that causes the life to sp rout? What\ncreated the observer, the consciousness, the observation, and perception\nitself? The questions are endless. A short while ago, Earthlings in the space program were moving a tiny\nvehicle on Mars via remote control. Invisible signals took ten  minutes to\ntravel through space and arrived  to make right turns and instruct a scoop to\npick up some Martian real estate to examine. W e all marvel at such\ntechnological fe ats. But think ab out it for a moment. In an endle ss universe,\nMars, o ur close st neighbor, is the equivalent of moving a billionth of an\ninch across the p age you\u2019re reading! W e move a little vehicle on a neighbor\nnext door and we\u2019re so impressed with ourselves. There ar e billion s and billions o f planets, objects, and stars in our galaxy\nalone, and there are uncountable billions of galaxies out there. W e are a\nspeck in an incomprehensibly vast universe that has no end to it. Think\nabout this: If we found the end, would there be a wall at the edge of theuniverse? If so, who built it? Even more perplexing, what\u2019 s on the other\nside of the wall, and how thick is it? How can  anyon e be a pessimist in a world where we know so little? A\nheart starts beating inside a mother \u2019 s womb a few weeks after", "token_ids": [328, 469, 23352, 198, 51, 436, 8343, 816, 1057, 726, 1666, 1442, 816, 6033, 1708, 81, 384, 7759, 1676, 384, 3639, 816, 6033, 7070, 9086, 311, 2893, 198, 51, 11947, 220, 452, 2006, 3701, 220, 328, 469, 9614, 15249, 436, 2593, 324, 384, 816, 1057, 8940, 13797, 198, 51, 11947, 220, 350, 5301, 3701, 220, 328, 469, 23352, 198, 54, 374, 5717, 2209, 362, 742, 287, 2052, 61399, 3011, 468, 384, 3448, 816, 6033, 198, 10714, 279, 7030, 52050, 51, 264, 441, 274, 3153, 315, 420, 4087, 384, 13378, 198, 35214, 5019, 1608, 13, 4418, 529, 259, 4059, 430, 198, 9514, 4070, 1027, 2728, 264, 19108, 10747, 13, 2001, 432, 25330, 198, 80335, 8996, 198, 47568, 2586, 701, 1648, 662, 2001, 650, 6348, 47283, 689, 468, 297, 8255, 40, 308, 259, 436, 297, 294, 577, 272, 259, 602, 297, 308, 198, 3947, 529, 274, 2646, 264, 1938, 430, 5900, 293, 379, 430, 358, 1541, 529, 259, 1781, 922, 4359, 13, 4497, 1109, 198, 83360, 11, 358, 3217, 279, 9546, 315, 4359, 304, 1455, 315, 856, 48728, 14269, 13, 1102, 529, 274, 264, 8430, 315, 2262, 479, 459, 294, 24617, 430, 529, 274, 7953, 4205, 430, 358, 198, 46068, 20599, 304, 264, 2363, 13, 358, 4070, 1080, 757, 311, 1440, 279, 9096, 315, 17326, 304, 856, 2324, 345, 438, 1606, 315, 420, 14392, 11, 682, 315, 856, 10742, 11, 5435, 345, 73087, 501, 100053, 11, 323, 15783, 7607, 57160, 304, 12939, 13, 763, 420, 2875, 198, 2239, 11, 358, 690, 37067, 389, 5899, 16565, 311, 2450, 323, 9358, 1069, 582, 384, 11, 902, 11, 422, 198, 13943, 291, 323, 44664, 389, 264, 7446, 8197, 11, 690, 1101, 8641, 499, 259, 297, 420, 1890, 198, 98935, 315, 41664, 1429, 662, 358, 4070, 315, 668, 308, 1027, 4691, 311, 6604, 264, 259, 1579, 8853, 323, 31252, 927, 279, 3347, 198, 28956, 11026, 13, 93720, 1174, 856, 13016, 15253, 757, 311, 2155, 384, 311, 3995, 198, 68956, 82, 384, 10221, 34552, 389, 279, 11879, 315, 64033, 323, 3493, 1124, 449, 856, 198, 2118, 325, 53810, 863, 369, 1694, 6992, 323, 6380, 662, 578, 5899, 24511, 304, 420, 2363, 527, 1148, 358, 3137, 477, 3350, 922, 994, 358, 617, 279, 198, 454, 68164, 311, 6604, 311, 3995, 1274, 13, 4452, 1174, 814, 3207, 15525, 369, 198, 3852, 606, 889, 706, 6773, 311, 70903, 220, 387, 389, 872, 2324, 1853, 13, 9062, 315, 603, 198, 80785, 430, 5873, 11911, 389, 1057, 3927, 892, 9042, 13, 32757, 436, 1063, 11, 433, 529, 274, 198, 22928, 304, 3995, 64033, 26, 323, 12018, 436, 3885, 11, 433, 8741, 304, 279, 6278, 477, 15196, 198, 42820, 13, 578, 24511, 3881, 421, 19030, 436, 499, 3207, 1120, 7314, 701, 908, 1172, 1853, 11, 527, 198, 77, 13992, 279, 842, 315, 433, 11, 477, 527, 389, 279, 1853, 304, 904, 1648, 662, 7648, 712, 297, 2857, 315, 420, 3460, 11, 439, 1664, 439, 39554, 44440, 11, 8631, 279, 198, 475, 685, 315, 2653, 990, 11, 39955, 11, 6020, 9293, 11, 5133, 198, 496, 70488, 11, 19301, 279, 1314, 7076, 1174, 14624, 311, 832, 529, 274, 61776, 11, 1694, 198, 45734, 1285, 315, 279, 5718, 11, 6376, 26569, 9021, 11, 5496, 264, 9498, 19433, 11, 323, 198, 35214, 304, 220, 264, 1614, 315, 46135, 13, 1115, 374, 1695, 9650, 323, 7995, 387, 87224, 1220, 1884, 198, 14965, 5268, 311, 9020, 311, 323, 3881, 420, 24278, 13, 1102, 374, 856, 3217, 345, 98936, 1174, 2225, 439, 264, 51263, 11326, 323, 264, 7126, 315, 8223, 1716, 265, 308, 24950, 304, 198, 425, 505, 220, 806, 311, 220, 1644, 11, 430, 420, 3169, 315, 9650, 555, 5196, 11767, 832, 311, 220, 20910, 345, 3957, 430, 682, 9139, 384, 374, 30, 2100, 11, 358, 617, 912, 9650, 389, 5915, 6376, 11, 10917, 701, 19689, 311, 279, 40336, 11046, 345, 501, 6073, 701, 6020, 3938, 11, 14624, 311, 603, 9191, 15687, 11, 69515, 701, 198, 70905, 11, 323, 779, 297, 308, 13, 763, 2144, 11, 358, 4070, 4661, 2744, 34793, 311, 856, 15941, 308, 87633, 7385, 17718, 279, 3430, 369, 4737, 279, 5754, 1054, 56371, 31796, 863, 323, 70441, 198, 967, 495, 2060, 11, 779, 220, 433, 1053, 387, 14738, 67586, 14849, 315, 757, 311, 1457, 3371, 499, 198, 998, 294, 297, 1148, 358, 2019, 323, 1833, 856, 5718, 13, 12361, 11, 1148, 358, 315, 18728, 499, 527, 5899, 198, 325, 53810, 430, 2187, 701, 9090, 311, 8641, 499, 13, 763, 856, 3217, 3318, 449, 220, 264, 8205, 315, 1274, 927, 3892, 11026, 345, 24470, 259, 57009, 1690, 304, 3512, 3421, 82, 5268, 311, 387, 22939, 3697, 297, 282, 279, 3854, 345, 19041, 1348, 56868, 18728, 6892, 505, 279, 9358, 79157, 430, 3727, 1124, 2733, 1093, 198, 18910, 1439, 11, 10409, 449, 12324, 323, 71654, 323, 20910, 1148, 279, 198, 57865, 315, 2324, 374, 13, 2100, 11, 358, 4070, 5439, 420, 2363, 304, 270, 384, 16388, 430, 433, 690, 1520, 499, 5766, 1884, 198, 57676, 826, 315, 40206, 447, 2826, 323, 1520, 499, 2733, 279, 9096, 315, 4359, 430, 9615, 19170, 198, 5748, 13, 4557, 1521, 24511, 449, 459, 1825, 4851, 13, 21194, 279, 6305, 430, 89986, 198, 4291, 499, 11, 323, 38967, 1884, 430, 1541, 529, 259, 627, 4599, 499, 2733, 26733, 323, 924, 272, 1140, 1285, 11, 499, 1390, 311, 13334, 323, 7637, 198, 9210, 9096, 323, 3021, 13, 578, 4738, 268, 3846, 11, 35242, 11, 48786, 11, 323, 19971, 304, 1057, 198, 14957, 13533, 430, 584, 617, 7625, 1560, 311, 733, 311, 5662, 264, 1917, 315, 9358, 323, 16335, 198, 55225, 13, 358, 3708, 499, 3021, 323, 682, 1099, 8517, 13001, 13, 2001, 220, 468, 19432, 818, 468, 662, 423, 27253, 51, 305, 384, 220, 435, 602, 436, 274, 259, 220, 328, 384, 272, 436, 384, 259, 198, 40, 6562, 311, 2019, 1148, 358, 1781, 323, 2733, 198, 31213, 1174, 449, 279, 2605, 15782, 430, 16986, 198, 66372, 358, 4985, 649, 48126, 858, 433, 682, 13, 2001, 49, 31323, 468, 453, 3055, 80554, 198, 40, 2744, 46276, 198, 47991, 16388, 13, 2001, 35632, 42320, 198, 39, 264, 348, 384, 220, 264, 220, 386, 602, 308, 294, 198, 51, 305, 264, 259, 220, 602, 274, 220, 507, 281, 384, 308, 220, 259, 297, 198, 36, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 264, 308, 294, 198, 32, 259, 259, 264, 272, 305, 384, 294, 220, 259, 297, 198, 45, 297, 259, 305, 602, 308, 342, 16, 198, 51, 305, 384, 220, 435, 602, 436, 274, 259, 220, 328, 384, 272, 436, 384, 259, 198, 12389, 264, 23754, 198, 4897, 2209, 5377, 198, 998, 7357, 64771, 198, 438, 84536, 198, 998, 12334, 198, 29132, 264, 4059, 430, 374, 1825, 311, 4395, 323, 12673, 311, 4400, 10578, 198, 46122, 3156, 499, 1781, 922, 1268, 1790, 35121, 706, 4529, 2035, 304, 701, 198, 14789, 11, 323, 1268, 1690, 315, 701, 1510, 11555, 1051, 28160, 555, 220, 54242, 13801, 1820, 436, 14510, 1245, 21463, 315, 701, 38618, 11, 279, 1933, 315, 701, 6930, 11, 259, 568, 6211, 315, 198, 22479, 6548, 1174, 259, 568, 5054, 477, 602, 306, 367, 315, 701, 6699, 11, 701, 1404, 11, 701, 10026, 13801, 1820, 8853, 430, 1051, 4183, 369, 499, 11, 323, 279, 348, 2328, 315, 701, 2294, 7058, 53766, 26534, 11, 311, 220, 1160, 1193, 1063, 24525, 13, 816, 6033, 8710, 709, 568, 312, 439, 264, 13987, 198, 13885, 519, 13171, 315, 459, 24746, 1396, 315, 4754, 1385, 13, 9176, 315, 701, 11709, 198, 48684, 653, 69331, 1171, 1606, 315, 264, 23127, 1664, 20653, 3012, 291, 272, 389, 2400, 287, 198, 15252, 2955, 1608, 311, 1304, 499, 5052, 279, 7829, 315, 701, 53401, 8476, 13, 816, 6033, 198, 55540, 1047, 1828, 311, 912, 4083, 78, 17091, 2498, 311, 29395, 449, 279, 272, 8675, 4269, 323, 198, 82, 2168, 22029, 28904, 1903, 369, 701, 2324, 13, 2684, 1253, 617, 1027, 1063, 12884, 889, 21190, 499, 311, 617, 459, 1825, 198, 38824, 11, 719, 422, 499, 3207, 10978, 449, 6261, 11, 499, 1440, 430, 701, 19675, 315, 198, 14789, 11, 499, 436, 6833, 822, 603, 21463, 11, 701, 11827, 315, 8679, 11, 323, 701, 4221, 527, 264, 198, 1723, 315, 1148, 701, 34671, 320, 438, 433, 529, 274, 28948, 8, 11075, 574, 1314, 369, 499, 13, 1442, 499, 1903, 904, 64864, 922, 2133, 2403, 420, 864, 541, 2692, 35121, 11, 499, 198, 55540, 6755, 1524, 16643, 4160, 220, 1238, 60727, 430, 499, 636, 1203, 220, 304, 1584, 323, 198, 3055, 2574, 279, 1648, 814, 617, 1054, 33222, 1027, 2884, 2029, 435, 15154, 304, 52790, 31035, 198, 69666, 264, 4059, 430, 574, 1825, 311, 502, 6848, 13, 1442, 701, 6699, 1051, 13653, 11, 433, 529, 274, 17821, 430, 499, 1051, 9408, 311, 16044, 198, 438, 9216, 77594, 279, 10451, 13901, 1174, 323, 17192, 46391, 13, 1442, 2225, 701, 281, 527, 66777, 1051, 198, 76934, 11, 433, 529, 274, 97356, 270, 520, 499, 6755, 279, 66627, 315, 279, 11650, 198, 38461, 1327, 337, 839, 13, 33739, 279, 312, 439, 2439, 1057, 38618, 1253, 617, 1047, 369, 912, 339, 2370, 1825, 20663, 11, 433, 529, 274, 837, 430, 814, 70598, 264, 1790, 2753, 35459, 1917, 198, 54895, 584, 656, 13, 763, 3432, 529, 274, 927, 8539, 84, 326, 660, 1917, 11, 584, 5042, 4250, 3136, 311, 198, 25859, 449, 220, 1884, 2362, 9404, 315, 1206, 2709, 291, 34423, 2136, 13, 358, 4433, 3980, 499, 311, 1825, 701, 198, 38824, 311, 682, 220, 281, 31159, 40493, 326, 1385, 11, 311, 22884, 904, 31469, 12018, 436, 2641, 311, 387, 93644, 6292, 839, 11, 323, 311, 198, 1116, 817, 311, 2187, 73623, 2191, 1139, 701, 25917, 13, 20636, 264, 296, 1280, 430, 374, 198, 2569, 311, 4395, 323, 12673, 311, 4400, 5084, 311, 757, 311, 387, 832, 315, 279, 198, 3646, 6913, 16565, 430, 499, 649, 11142, 311, 17210, 311, 1280, 220, 17246, 323, 198, 14957, 9096, 13, 2360, 3861, 14521, 82, 198, 96901, 311, 2893, 264, 198, 47, 67833, 380, 198, 10086, 459, 6776, 311, 23846, 264, 13987, 2697, 6307, 8314, 412, 991, 261, 67193, 505, 264, 198, 23425, 13, 3277, 499, 656, 11, 2187, 6261, 311, 2733, 279, 51517, 315, 1148, 499, 3207, 9298, 13, 362, 198, 69, 23333, 40360, 7086, 432, 25330, 13468, 11, 1054, 69633, 701, 28799, 2136, 323, 7782, 198, 83036, 21439, 479, 2029, 578, 6237, 315, 459, 991, 261, 67193, 8314, 412, 11105, 279, 7314, 198, 1073, 2324, 13, 2360, 832, 389, 420, 11841, 706, 1524, 264, 13987, 31089, 439, 311, 1268, 220, 682, 315, 420, 198, 19033, 13, 3639, 374, 430, 11782, 15541, 430, 11384, 279, 2324, 311, 993, 8406, 30, 3639, 198, 7266, 279, 22842, 1174, 279, 25917, 11, 279, 22695, 11, 323, 21063, 198, 275, 726, 30, 578, 4860, 527, 26762, 13, 362, 2875, 1418, 4227, 11, 9420, 19342, 304, 279, 3634, 2068, 1051, 7366, 264, 13987, 198, 20347, 389, 21725, 4669, 8870, 2585, 13, 90138, 17738, 3952, 5899, 220, 4520, 311, 198, 49610, 1555, 3634, 323, 11721, 220, 311, 1304, 1314, 10800, 323, 21745, 264, 57507, 311, 198, 30345, 709, 1063, 82128, 1972, 12675, 311, 21635, 13, 468, 384, 682, 45882, 520, 1778, 198, 26522, 5848, 1172, 520, 82, 13, 2030, 1781, 671, 704, 433, 369, 264, 4545, 13, 763, 459, 842, 273, 11107, 15861, 345, 44, 1590, 11, 297, 4433, 3345, 357, 9760, 1174, 374, 279, 13890, 315, 7366, 264, 7239, 339, 315, 459, 198, 37850, 4028, 279, 281, 4325, 499, 3207, 5403, 0, 468, 384, 3351, 264, 2697, 7458, 389, 264, 9760, 198, 3684, 6134, 323, 584, 3207, 779, 25408, 449, 13520, 13, 2684, 802, 384, 7239, 274, 323, 33151, 297, 282, 33975, 11, 6302, 11, 323, 9958, 304, 1057, 34261, 198, 32676, 11, 323, 1070, 527, 653, 1868, 481, 33151, 315, 66017, 704, 1070, 13, 468, 384, 527, 264, 198, 34474, 377, 304, 459, 53990, 31882, 70872, 13057, 15861, 430, 706, 912, 842, 311, 433, 13, 21834, 198, 9274, 420, 25, 1442, 584, 1766, 279, 842, 11, 1053, 1070, 387, 264, 7147, 520, 279, 6964, 315, 279, 359, 8194, 30, 1442, 779, 11, 889, 5918, 433, 30, 7570, 810, 74252, 287, 11, 1148, 529, 274, 389, 279, 1023, 198, 3002, 315, 279, 7147, 11, 323, 1268, 12314, 374, 433, 30, 2650, 649, 220, 904, 263, 384, 387, 264, 73623, 380, 304, 264, 1917, 1405, 584, 1440, 779, 2697, 30, 362, 198, 18207, 8638, 27242, 4871, 264, 6691, 18217, 274, 73937, 264, 2478, 5672, 1306], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "RENCH CUISINE\nCr eamy Asparagus Soup\nSpinach, Leek, and Potato T art \nBraised Gr een Beans Amandine\nSwiss Char d and Arugula with Lemon T arragon Dr essing\nPoached Pears with Blackberries\n\u00a0\nCreamy Asparagus Soup\n2 teaspoons ghee\n2 lar ge leeks, chopped\n1 teaspoon black pepper\n1 teaspoon Braggs Liquid Amino Acid or tamari sauce\n\u00bc pound white potatoes, peeled and cubed\n1 tablespoon tarragon\n1 teaspoon thyme\n\u00be pound asparagus, discard bottom 1\u00bd inch and cut into \n1-inch pieces\n4\u20136 cups vegetable stock or to cover potatoes in pot\n\u00bd teaspoon nutmeg\n2 tablespoons parsley, chopped\n\u00a0\nIn a lar ge soup pot, heat the ghee. Saut\u00e9 th e leeks and add pepper and Braggs. Contin ue to simmer\nthe le eks. Add the potatoes, tarragon, and thyme. Saut\u00e9 until the potatoes are browned. Add the\nasparagus pieces and cover the vegetables with vegetable stock. Simmer until the potatoes are tender. Puree the soup into a smooth consistency  by using either a handheld blender, standard blender, or\nfood processor. Garnish soup with nutmeg and parsley. Spinach, Leek, and Potato T art\nCrust\n1\u00bd cups or ganic unbleached white flour or whole wheat \npastry flour\n\u00bd teaspoon salt\n\u00bd cup butter (or soy mar garine), chilled and cut into pieces\n1 teaspoon lemon juice or vinegar\n\u00bc cup water, chilled\n\u00a0\nPlace the \u201cS\u201d blade in the food processor. Put the flour and salt in the bottom of t he processor. T urn on the machine and begin to drop the butter pieces into the flour mixture, a few  at a time. Once\nall th e butter is in the food processor, switch to \u201cpulse\u201d and pulse the dough un til the mixture\nresembles a coarse m eal. Add the lemon juice and pulse 3 to 4 times. T urn the food processor to \u201con\u201d\nand s lowly drizzle th e water into the mixture until stif f dough begins to form. T urn  the dough out\nonto a floured countertop. Bring the dough  together with your hands and form into a flat, round disk. Roll o ut the dough evenly, using a rolling pin. Gently place the rolled dough into a sprayed 9- or 10-\ninch tart pan. Using your fingers, begin to press the dough toward the outer edges and create a \u00bd-inch\nedge along the wall of the tart pan. Place the tart in the refrigerator until you are ready to assemble. Filling\n2 teaspoons ghee or olive oil\n4 medium-size red potatoes, sliced very thinly in rounds\n2 lar ge leeks, sliced thinly in rounds\n1 teaspoon black pepper\n1 teaspoon basil, dried\n1 teaspoon sage, dried\n2 teaspoons Braggs Liquid Amino Acid or tamari sauce\n4 packed cups spinach, or ganic, or one 10-ounce package\nfrozen, defrosted and chopped\n1 teaspoon dill, dried\n1 teaspoon marjoram, dried\nOne 10-ounce package silken tofu, low-fat, firm or extra\nfirm\n\u00bc\u2013\u00bd cup vegetable stock\n1 tablespoon arrowroot dissolved in 1 tablespoon water\n\u00a0In a lar ge saut\u00e9 pan, heat 1 teaspoon of ghee. Lightly saut\u00e9 potatoes until just browned on both\nsides. Remove from the pan and set aside. Heat another teaspoon of ghee in the saut\u00e9  pan and put the\nleeks, pepp er, basil, sage, and 1 teaspoon Braggs into saut\u00e9. T ry to keep the leeks in rings. Saut\u00e9 until\ngolden bro wn. Remove from pan and set aside. If you are using fresh spinach, hea t the saut\u00e9 pan\nagain and briefly saut\u00e9 the spinach until wilted. Remove from the heat. In a mixing bowl, place the\ncooked or defrosted s pinach. Add the herb s and toss together. In a blender, begin to blend the tofu,\nadding the stock slowly as the tofu becomes smooth. Add the arrowroot that has been dissolved and\nthe re maining teaspoon of Braggs. Blend u ntil a light, smooth consistency is achieved. If the mixture\nis too thick, add a little more stock. Add \u00bd cup of the tofu mix to the spinach. Mix together well. T o assemble: Place the saut\u00e9ed lee ks on the bottom of t he refrigerated tart pan, spread a layer of\nthe spinach mixture on top of the leeks. Pour the tofu mixture on top of the spinach. This layer should\njust cover the spinach and be about \u00bc inch thick. Reserve any extra for another use. Arrange the\npotatoes on top of the casserole in a circular or rectangular design. Sprinkle paprika, dill, and nutmeg\non top of t he tart for color. Bake at 350 de grees for 35 minutes or until an inserted knife comes out\nclean from the middle of the tart and the potatoes are golden brown. Braised Green Beans Amandine\n1 teaspoon ghee\n2 lar ge handfuls green beans, fresh and or ganic\n1 teaspoon cumin\n1 teaspoon balsamic vinegar\n\u00bc cup almonds, sliced and toasted in the oven\nvegetable stock\n\u00a0\nIn a saut\u00e9 pan, heat the ghee and add the green beans. Add the cumin and continue to simmer. If\nthe beans get too dry add 1 teaspoon of v egetable stock. Simmer until the green beans are almost\ntender. Just before serving add the balsamic vinegar. T oss the green beans around in  the pan to coat\nwith the vinegar. Sprinkle the almonds on top of the individual portion or in the serving bowl. Swiss Chard and Arugula with Lemon T arragon Dressing\n1 bunch red swiss chard, washed\n1 cup arugula, cleaned and stems removed\n\u00bc cup vegetable stock\n2 tablespoons Lemon T arragon Dressing\u00a0\nHeat a dry saut\u00e9 pan and add the chard and the arugula. Allow the greens to wilt. Only add stock to\nthe pa n if it is too hot and the greens begin to brown. T oss the finished greens w ith the Lemon\nT arragon Dressing. Lemon T arragon Dressing\n\u00bc cup parsley, chopped\n1 green onion, chopped\n\u00bc cup lemon juice\n1 teaspoon Dijon mustard\n1 tablespoon tarragon\n2 tablespoons maple syrup\n1 teaspoon Braggs Liquid Amino Acid\n\u00bc cup apple juice\n\u00bc cup olive oil\n\u00a0\nCombine everything but oil in a blender. Slowly add the oil as the blender continues to run. Continue to blend until the dressing begins to thicken slightly. Poached Pears with Blackberries\n1 can apple juice concentrate, or ganic\n2 Bosc or D\u2019Anjou pears, cut in half, peeled, and cored\n\u00bd teaspoon cloves, whole\n2 cinnamon sticks\n1 tablespoon lemon juice\n2 tablespoons cranberries, dried\nOne 10-ounce package blackberries, frozen and or ganic, \nor 1 box, fresh in season\n1\u20132 tablespoons maple syrup\nCinnamon or nutmeg for garnish\n\u00a0\nHeat the apple juice concentrate in a sau t\u00e9 pan. Add the pears, cloves, cinnamon sticks, lemon\njuice, and the cranbe rries. Allow the pears to simmer in the juice until the pears a re tender. If the\nliquid is absorbed and the pears become uncovered, add more apple juice or water. T he pears need to\nremain sub mer ged. In  a separate heated saut\u00e9 pan, place the blackberries and begin to saut\u00e9. Reduceheat and allow the blackberries to break down and create juice. Add a little apple juice if needed to\ncreate som e liquid. Add the maple syrup just before serving. Adjust the amount by th e tartness or the\nsweetness of the berries. T o serve: Remove the pears from the liquid (reserve the liquid for another\nuse). Place  a pear in the middle of a desse rt plate. Spoon on the berries and some of the juice from\nthe berry saut\u00e9. T o garnish, sprinkle with cinnamon or nutmeg. AMERICAN BISTRO CUISINE\nCarr ot Coriander Soup\nRoasted V egetable Barley Risotto \nCranberry and Sweet Potato Chutney\nOr ganic Field Gr eens with Apple V inaigr ette\nCocoa T ofu Mousse with Almond Praline\n\u00a0\nCarrot Coriander Soup\n1 teaspoon ghee\n1 cup leeks, chopped\n1 tablespoon ginger, fresh, chopped\n1 teaspoon black pepper\n\u00bd teaspoon red chili flakes\n1 tablespoon Braggs Liquid Amino Acid or tamari sauce\n3 cups carrots, cubed\n\u00bc cup golden raisins, chopped\n2 teaspoons coriander, dried\n1 teaspoon cumin\n1 teaspoon asafetida\n4\u20135 cups vegetable stock\n1 teaspoon lemon juice\n1 cup low-fat coconut milk\n2 tablespoons cilantro or parsley\n\u00a0\nIn a soup pot, heat up  the ghee and add the leeks and the ginger. Add the pepper, chili  flakes, and 1\nteaspoon of Braggs. Add the carrots and the raisins. Saut\u00e9 for 2 to 3 minutes. Add the coriander,\ncumin, asa fetida and the rest of the Braggs. Continue to saut\u00e9", "token_ids": [41992, 2198, 356, 29621, 4069, 198, 16384, 384, 27322, 1666, 94789, 61434, 198, 42838, 613, 11, 2009, 1247, 11, 323, 78703, 350, 1989, 720, 33, 93613, 2895, 8517, 81836, 362, 1969, 483, 198, 13521, 1056, 4969, 294, 323, 1676, 773, 5724, 449, 52310, 350, 2961, 6241, 2999, 4043, 287, 198, 34004, 3939, 393, 7596, 449, 5348, 36989, 198, 52050, 99881, 88, 1666, 94789, 61434, 198, 17, 93200, 342, 50153, 198, 17, 45555, 3980, 514, 21854, 11, 38525, 198, 16, 42384, 3776, 25349, 198, 16, 42384, 3320, 351, 5981, 42358, 362, 32924, 50234, 477, 26555, 2850, 19737, 198, 42973, 31123, 4251, 35267, 11, 83612, 323, 19250, 291, 198, 16, 62611, 259, 1138, 6241, 198, 16, 42384, 270, 31218, 198, 68496, 31123, 439, 94789, 11, 38967, 5740, 220, 16, 27154, 17560, 323, 4018, 1139, 720, 16, 25224, 9863, 198, 19, 4235, 21, 26446, 36581, 5708, 477, 311, 3504, 35267, 304, 3419, 198, 27154, 42384, 10184, 71376, 198, 17, 56588, 88621, 11, 38525, 198, 52050, 644, 264, 45555, 3980, 19724, 3419, 11, 8798, 279, 342, 50153, 13, 328, 94943, 270, 384, 514, 21854, 323, 923, 25349, 323, 3320, 351, 5981, 13, 20915, 61198, 311, 62915, 198, 1820, 514, 90762, 13, 2758, 279, 35267, 11, 259, 1138, 6241, 11, 323, 270, 31218, 13, 328, 94943, 3156, 279, 35267, 527, 14198, 291, 13, 2758, 279, 198, 300, 94789, 9863, 323, 3504, 279, 24822, 449, 36581, 5708, 13, 4567, 1195, 3156, 279, 35267, 527, 28682, 13, 30688, 68, 279, 19724, 1139, 264, 11113, 29237, 220, 555, 1701, 3060, 264, 66049, 62895, 11, 5410, 62895, 11, 477, 198, 14239, 18121, 13, 65132, 819, 19724, 449, 10184, 71376, 323, 88621, 13, 41785, 613, 11, 2009, 1247, 11, 323, 78703, 350, 1989, 198, 16384, 592, 198, 16, 27154, 26446, 477, 25893, 292, 653, 901, 3939, 4251, 20415, 477, 4459, 34153, 720, 6733, 4720, 20415, 198, 27154, 42384, 12290, 198, 27154, 10747, 14432, 320, 269, 29839, 3678, 7515, 483, 705, 85042, 323, 4018, 1139, 9863, 198, 16, 42384, 30564, 23661, 477, 47205, 198, 42973, 10747, 3090, 11, 85042, 198, 52050, 17826, 279, 1054, 50, 863, 25879, 304, 279, 3691, 18121, 13, 10435, 279, 20415, 323, 12290, 304, 279, 5740, 315, 259, 568, 18121, 13, 350, 66967, 389, 279, 5780, 323, 3240, 311, 6068, 279, 14432, 9863, 1139, 279, 20415, 21655, 11, 264, 2478, 220, 520, 264, 892, 13, 9843, 198, 543, 270, 384, 14432, 374, 304, 279, 3691, 18121, 11, 3480, 311, 1054, 79307, 863, 323, 28334, 279, 31452, 653, 10478, 279, 21655, 198, 265, 41794, 264, 50347, 296, 384, 278, 13, 2758, 279, 30564, 23661, 323, 28334, 220, 18, 311, 220, 19, 3115, 13, 350, 66967, 279, 3691, 18121, 311, 1054, 263, 89874, 438, 274, 3428, 398, 1377, 44237, 270, 384, 3090, 1139, 279, 21655, 3156, 92326, 282, 31452, 12302, 311, 1376, 13, 350, 66967, 220, 279, 31452, 704, 198, 10138, 264, 1344, 21020, 61210, 454, 13, 40224, 279, 31452, 220, 3871, 449, 701, 6206, 323, 1376, 1139, 264, 10269, 11, 4883, 13668, 13, 15028, 297, 8791, 279, 31452, 42147, 11, 1701, 264, 20700, 9160, 13, 480, 4501, 2035, 279, 23255, 31452, 1139, 264, 78721, 220, 24, 12, 477, 220, 605, 7058, 37850, 45915, 7363, 13, 12362, 701, 19779, 11, 3240, 311, 3577, 279, 31452, 9017, 279, 16335, 13116, 323, 1893, 264, 220, 27154, 25224, 198, 7334, 3235, 279, 7147, 315, 279, 45915, 7363, 13, 11004, 279, 45915, 304, 279, 46044, 3156, 499, 527, 5644, 311, 42840, 13, 435, 9585, 198, 17, 93200, 342, 50153, 477, 33213, 5707, 198, 19, 11298, 7321, 2579, 35267, 11, 48715, 1633, 99531, 304, 20101, 198, 17, 45555, 3980, 514, 21854, 11, 48715, 99531, 304, 20101, 198, 16, 42384, 3776, 25349, 198, 16, 42384, 68186, 11, 32720, 198, 16, 42384, 39361, 11, 32720, 198, 17, 93200, 3320, 351, 5981, 42358, 362, 32924, 50234, 477, 26555, 2850, 19737, 198, 19, 19937, 26446, 68798, 11, 477, 25893, 292, 11, 477, 832, 220, 605, 12, 9933, 6462, 198, 69, 43340, 11, 711, 299, 24836, 323, 38525, 198, 16, 42384, 294, 484, 11, 32720, 198, 16, 42384, 3678, 73, 94596, 11, 32720, 198, 4054, 220, 605, 12, 9933, 6462, 5554, 2779, 80247, 11, 3428, 64354, 11, 7626, 477, 5066, 198, 8978, 198, 42973, 4235, 27154, 10747, 36581, 5708, 198, 16, 62611, 18404, 2959, 56767, 304, 220, 16, 62611, 3090, 198, 4194, 644, 264, 45555, 3980, 829, 332, 978, 7363, 11, 8798, 220, 16, 42384, 315, 342, 50153, 13, 8828, 398, 829, 332, 978, 35267, 3156, 1120, 14198, 291, 389, 2225, 198, 82, 3422, 13, 11016, 505, 279, 7363, 323, 743, 16038, 13, 27162, 2500, 42384, 315, 342, 50153, 304, 279, 829, 332, 978, 220, 7363, 323, 2231, 279, 198, 273, 21854, 11, 83804, 2781, 11, 68186, 11, 39361, 11, 323, 220, 16, 42384, 3320, 351, 5981, 1139, 829, 332, 978, 13, 350, 35019, 311, 2567, 279, 514, 21854, 304, 25562, 13, 328, 94943, 3156, 198, 98335, 2967, 66580, 13, 11016, 505, 7363, 323, 743, 16038, 13, 1442, 499, 527, 1701, 7878, 68798, 11, 568, 64, 259, 279, 829, 332, 978, 7363, 198, 33871, 323, 27851, 829, 332, 978, 279, 68798, 3156, 75596, 291, 13, 11016, 505, 279, 8798, 13, 763, 264, 27890, 19763, 11, 2035, 279, 198, 99797, 477, 711, 299, 24836, 274, 9160, 613, 13, 2758, 279, 39999, 274, 323, 26251, 3871, 13, 763, 264, 62895, 11, 3240, 311, 20955, 279, 80247, 345, 3071, 279, 5708, 14297, 439, 279, 80247, 9221, 11113, 13, 2758, 279, 18404, 2959, 430, 706, 1027, 56767, 323, 198, 1820, 312, 1925, 287, 42384, 315, 3320, 351, 5981, 13, 55248, 577, 308, 1678, 264, 3177, 11, 11113, 29237, 374, 17427, 13, 1442, 279, 21655, 198, 285, 2288, 12314, 11, 923, 264, 2697, 810, 5708, 13, 2758, 220, 27154, 10747, 315, 279, 80247, 6651, 311, 279, 68798, 13, 19771, 3871, 1664, 13, 350, 297, 42840, 25, 11004, 279, 829, 332, 978, 291, 83044, 42382, 389, 279, 5740, 315, 259, 568, 30477, 660, 45915, 7363, 11, 9041, 264, 6324, 315, 198, 1820, 68798, 21655, 389, 1948, 315, 279, 514, 21854, 13, 27058, 279, 80247, 21655, 389, 1948, 315, 279, 68798, 13, 1115, 6324, 1288, 198, 4345, 3504, 279, 68798, 323, 387, 922, 220, 42973, 17560, 12314, 13, 25820, 904, 5066, 369, 2500, 1005, 13, 41680, 279, 198, 19644, 20798, 389, 1948, 315, 279, 272, 34858, 1286, 304, 264, 28029, 477, 52524, 2955, 13, 15883, 36244, 26365, 41554, 11, 294, 484, 11, 323, 10184, 71376, 198, 263, 1948, 315, 259, 568, 45915, 369, 1933, 13, 53174, 520, 220, 8652, 409, 2886, 288, 369, 220, 1758, 4520, 477, 3156, 459, 22306, 22145, 4131, 704, 198, 18883, 505, 279, 6278, 315, 279, 45915, 323, 279, 35267, 527, 21411, 14198, 13, 26531, 4147, 7997, 81836, 362, 1969, 483, 198, 16, 42384, 342, 50153, 198, 17, 45555, 3980, 23810, 82, 6307, 27994, 11, 7878, 323, 477, 25893, 292, 198, 16, 42384, 272, 10318, 198, 16, 42384, 293, 1147, 4079, 47205, 198, 42973, 10747, 88922, 11, 48715, 323, 93972, 304, 279, 24276, 198, 83571, 481, 5708, 198, 52050, 644, 264, 829, 332, 978, 7363, 11, 8798, 279, 342, 50153, 323, 923, 279, 6307, 27994, 13, 2758, 279, 272, 10318, 323, 3136, 311, 62915, 13, 1442, 198, 1820, 27994, 636, 2288, 9235, 923, 220, 16, 42384, 315, 348, 70763, 481, 5708, 13, 4567, 1195, 3156, 279, 6307, 27994, 527, 4661, 198, 83, 1693, 13, 4702, 1603, 13788, 923, 279, 293, 1147, 4079, 47205, 13, 350, 31159, 279, 6307, 27994, 2212, 304, 220, 279, 7363, 311, 23724, 198, 4291, 279, 47205, 13, 15883, 36244, 279, 88922, 389, 1948, 315, 279, 3927, 13651, 477, 304, 279, 13788, 19763, 13, 30791, 921, 569, 323, 1676, 773, 5724, 449, 52310, 350, 2961, 6241, 29318, 287, 198, 16, 15860, 2579, 2064, 1056, 523, 569, 11, 38593, 198, 16, 10747, 802, 773, 5724, 11, 28822, 323, 44814, 7108, 198, 42973, 10747, 36581, 5708, 198, 17, 56588, 52310, 350, 2961, 6241, 29318, 287, 52050, 62406, 264, 9235, 829, 332, 978, 7363, 323, 923, 279, 523, 569, 323, 279, 802, 773, 5724, 13, 27628, 279, 52011, 311, 75596, 13, 8442, 923, 5708, 311, 198, 1820, 7251, 308, 422, 433, 374, 2288, 4106, 323, 279, 52011, 3240, 311, 14198, 13, 350, 31159, 279, 8220, 52011, 289, 78942, 279, 52310, 198, 51, 2961, 6241, 29318, 287, 13, 52310, 350, 2961, 6241, 29318, 287, 198, 42973, 10747, 88621, 11, 38525, 198, 16, 6307, 38427, 11, 38525, 198, 42973, 10747, 30564, 23661, 198, 16, 42384, 423, 3251, 263, 65407, 198, 16, 62611, 259, 1138, 6241, 198, 17, 56588, 55480, 45322, 198, 16, 42384, 3320, 351, 5981, 42358, 362, 32924, 50234, 198, 42973, 10747, 24149, 23661, 198, 42973, 10747, 33213, 5707, 198, 52050, 82214, 4395, 719, 5707, 304, 264, 62895, 13, 39247, 398, 923, 279, 5707, 439, 279, 62895, 9731, 311, 1629, 13, 15353, 311, 20955, 3156, 279, 32623, 12302, 311, 270, 9890, 10284, 13, 14128, 3939, 393, 7596, 449, 5348, 36989, 198, 16, 649, 24149, 23661, 37455, 11, 477, 25893, 292, 198, 17, 426, 24366, 477, 423, 529, 2127, 73, 283, 281, 7596, 11, 4018, 304, 4376, 11, 83612, 11, 323, 272, 3093, 198, 27154, 42384, 85388, 11, 4459, 198, 17, 51992, 34240, 198, 16, 62611, 30564, 23661, 198, 17, 56588, 70637, 36989, 11, 32720, 198, 4054, 220, 605, 12, 9933, 6462, 3776, 36989, 11, 20268, 323, 477, 25893, 292, 11, 720, 269, 220, 16, 3830, 11, 7878, 304, 3280, 198, 16, 4235, 17, 56588, 55480, 45322, 198, 34, 40435, 477, 10184, 71376, 369, 61016, 819, 198, 52050, 62406, 279, 24149, 23661, 37455, 304, 264, 33254, 47289, 7363, 13, 2758, 279, 281, 7596, 11, 85388, 11, 51992, 34240, 11, 30564, 198, 8783, 560, 11, 323, 279, 70637, 1395, 436, 4108, 13, 27628, 279, 281, 7596, 311, 62915, 304, 279, 23661, 3156, 279, 281, 7596, 264, 312, 28682, 13, 1442, 279, 198, 54737, 374, 42101, 323, 279, 281, 7596, 3719, 43522, 11, 923, 810, 24149, 23661, 477, 3090, 13, 350, 568, 281, 7596, 1205, 311, 198, 48684, 1207, 4809, 53293, 13, 763, 220, 264, 8821, 32813, 829, 332, 978, 7363, 11, 2035, 279, 3776, 36989, 323, 3240, 311, 829, 332, 978, 13, 53253, 20559, 323, 2187, 279, 3776, 36989, 311, 1464, 1523, 323, 1893, 23661, 13, 2758, 264, 2697, 24149, 23661, 422, 4460, 311, 198, 3261, 1794, 384, 14812, 13, 2758, 279, 55480, 45322, 1120, 1603, 13788, 13, 28295, 279, 3392, 555, 270, 384, 45915, 2136, 477, 279, 198, 95928, 2136, 315, 279, 63494, 13, 350, 297, 8854, 25, 11016, 279, 281, 7596, 505, 279, 14812, 320, 58085, 279, 14812, 369, 2500, 198, 817, 570, 11004, 220, 264, 38790, 304, 279, 6278, 315, 264, 951, 325, 17091, 12235, 13, 94613, 389, 279, 63494, 323, 1063, 315, 279, 23661, 505, 198, 1820, 86188, 829, 332, 978, 13, 350, 297, 61016, 819, 11, 85947, 449, 51992, 477, 10184, 71376, 13, 6912, 90611, 426, 3931, 1308, 356, 29621, 4069, 198, 34, 1138, 14479, 4563, 72, 8363, 61434, 198, 39972, 15386, 650, 70763, 481, 4821, 3258, 54463, 36726, 720, 34, 6713, 15717, 323, 27687, 78703, 921, 332, 3520, 198, 2244, 25893, 292, 8771, 2895, 99766, 449, 8325, 650, 304, 64, 5346, 1880, 668, 198, 34, 34402, 350, 315, 84, 386, 46651, 449, 1708, 12669, 2394, 278, 483, 198, 52050, 9028, 4744, 4563, 72, 8363, 61434, 198, 16, 42384, 342, 50153, 198, 16, 10747, 514, 21854, 11, 38525, 198, 16, 62611, 44768, 11, 7878, 11, 38525, 198, 16, 42384, 3776, 25349, 198, 27154, 42384, 2579, 59717, 82723, 198, 16, 62611, 3320, 351, 5981, 42358, 362, 32924, 50234, 477, 26555, 2850, 19737, 198, 18, 26446, 62517, 11, 19250, 291, 198, 42973, 10747, 21411, 6503, 1354, 11, 38525, 198, 17, 93200, 1867, 72, 8363, 11, 32720, 198, 16, 42384, 272, 10318, 198, 16, 42384, 439, 2642, 295, 4849, 198, 19, 4235, 20, 26446, 36581, 5708, 198, 16, 42384, 30564, 23661, 198, 16, 10747, 3428, 64354, 34557, 14403, 198, 17, 56588, 62444, 87290, 477, 88621, 198, 52050, 644, 264, 19724, 3419, 11, 8798, 709, 220, 279, 342, 50153, 323, 923, 279, 514, 21854, 323, 279, 44768, 13, 2758, 279, 25349, 11, 59717, 220, 82723, 11, 323, 220, 16, 198, 668, 300, 33076, 315, 3320, 351, 5981, 13, 2758, 279, 62517, 323, 279, 6503, 1354, 13, 328, 94943, 369, 220, 17, 311, 220, 18, 4520, 13, 2758, 279, 1867, 72, 8363, 345, 66, 10318, 11, 439, 64, 16872, 4849, 323, 279, 2800, 315, 279, 3320, 351, 5981, 13, 15353, 311, 829, 332, 978], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " way that abalance is established until the soul reaches a harmon ious state\nwherein there  are no more extremes. This balancing in future\nincarnations always applies to all aspects of the personality. In order\nto approach this harmony to some extent at least, the proper\nbalance between reason, emotion, and will has to be achieved. The erotic experience often mingles with the sexual urge, but it\ndoes not alway s have to be that way. These three forces\u2014 love, eros,\nand sex\u2014often appear completely separately, while sometimes two\nmingle, such as eros and sex, or eros and love to the extent the soul is\ncapable of love, or sex and a semblance of love. Only in the ideal case\ndo all three forces mingle harmoniously. The Sex Force\nThe sex force is the creative force on any level of existence. In the\nhighest sphere s, the same sex force creates spiritual life, spiritual\nideas, and spiritual concepts  and principles. On the lower planes,\nthe pure and unspiritualized sex force creates life as it manifests in\nthat particular sphere; it creates the outer shell or vehicle of the\nentity destined to live in that sphere. The pure sex force is utterly sel\u0000sh. Sex without eros and without\nlove is referred to as animalistic. Pure sex as the reproductive force\nexists in all living creatures: animals, plants, and minerals. Eros\nbegins with the stage of development where the soul is incarnated\nas a human being. And pure love is to be found in the higher\nspiritual realm s. This does not mean that eros and sex no longer\nexist in beings of higher development, but rather that all three blend\nin harmoniously, are re\u0000ned, and become less and less sel\u0000sh. Nor\ndo I mean that a human being should not try to achieve a\nharmonious blend of all three forces. In rare cases, eros alone, without sex and love, exists for a limited\ntime. This is usually referred  to as platonic love. But sooner or later\nwith the somewhat healthy person, eros and sex will mingle. The\nsex force, instead of being suppressed, is taken up by the erotic forceand both \u0000ow in one current. The more the three forces remain\nseparate, the unhealthier the personality is. Another frequ ent combinati on, particularly in relation ships of\nlong standing, is the coexistence of genuine love with sex, but without\neros. Althou gh love cannot be perfect unless all three forces blend\ntogether, there is a certain amount of a\u0000ection, companionship,\nfondness, mutual respect, and a sex relationship that is crudely\nsexual without the erotic spark, which evaporated some  time ago. When eros is missing, the sexual relationship must eventually su\u0000er. Now this is the problem with most marriages, my friends. There is\nhardly a huma n being who is not puzzled by the question of what to\ndo in a relatio nship to maintain the spark that seems to evaporate\nthe more habit  and familiarity with one another set in. You may not\nhave posed the question in terms of three distinct force s, yet you\nknow and sense that somet hing goes out of a marriage that was\npresent at the beginning; that spark is actually eros. You \u0000nd\nyourself in a vicious circle and think that marriage is a hopeless\nproposition. No, my friends, it is not, even if you cannot as yet\nattain the ideal. The Ideal Partnership of Love\nIn the ideal partnership of love between two people, all three\nforces have to be represented. With love you do not seem to have\nmuch di\u0000culty, for in most cases one would not marry if there did\nnot exist at least the willingness to love. I will not discuss at this\npoint the extreme cases where this is not so. I am focusing on a\nrelationship where the choice is a mature one and yet the partners\ncannot get around the pitfall of becoming bound by time and habit,\nbecause elusive eros has disappeared. With sex it is very much the\nsame. The sex force is present in most healthy human beings and\nmay only begin to fade\u2014particularly with women\u2014when eros has\nleft. Men may then seek eros elsewhere. For the sexual relationship\nmust eventually su\u0000er unless eros is maintained.How can you keep eros? That is the big question, my dear ones. Eros can be maintained only if it is used as a bridge to true\npartnership in love in the highest sense. How is this done? The Search for the Other Soul\nLet us \u0000rst look for the main element in the erotic force. When\nyou analyze it, you will \u0000nd that it is the adventure, the search for\nthe knowledge of the other soul. This desire lives in every created\nspirit. The inherent life-force must \u0000nally bring the entity  out of its\nseparation. Eros strengthens the curiosity to know the other being. As long as there is somethin g new to \u0000nd in the other soul and as\nlong as you reveal yourself, eros will live. The moment you believe\nyou have found all there is to \u0000nd, and have revealed all there is to\nreveal, eros will leave. It is as simple as that with eros. But where\nyour great error comes in is that you believe there is a limit to the\nrevealing of any soul, yours or another\u2019s. When  a certain point of\nusually quite super\u0000cial revelation is reached, you are under the\nimpression that this is all there is, and you settle down to a placid\nlife without further searching. Eros has carrie d you this far with its strong impact. But after this\npoint, your will to further search the unlimited depths of the other\nperson and voluntarily reveal and share your own inward search\ndetermines whether you have used eros as a bridge  to love. This, in\nturn, is always  determined by your will to learn how to love. Only\nin this way will you maintain  the spark of eros in your love. Only in\nthis way will you continue to \u0000nd the other and let yourself be\nfound. There is no limit, for the soul is endless and eterna l: A whole\nlifetime would  not su\u0000ce to know it. There can never be a point\nwhen you know the other soul entirely, nor when you are known\nentirely. The soul is alive, and nothing that is alive remains static. It\nhas the capacity to reveal even deeper layers that already exist. The\nsoul is also in constant change and movement as anything spiritual\nis by its very nature. Spirit means life and life means change. Since\nsoul is spirit, the soul can never be known utterly. If people had thewisdom, they would realize that and make of marriage the\nmarvelous journey of adven ture it is supposed to be, instead of\nsimply being carried as far as you are taken by the \u0000rst momentum\nof eros. You should use this potent momentum of eros as the initial\nthrust it is, and then \u0000nd through it the urge to go on further under\nyour own steam. Then you will have brought eros into true love in\nmarriage. The Pitfalls of Marriage\nMarriage is intended by God for human beings, and its divine\npurpose is not merely procreation. That is only one aspect. The\nspiritual idea of marriage is to enable the soul to reveal itself and to\nbe constantly on the search for the other to discover forever new\nvistas of the other being. The more this happens, the happier the\nmarriage will be, the more \u0000rmly and safely it will be rooted, and\nthe less it will be in danger of an unhappy ending. Then it will ful\u0000ll\nits spiritual purpose. In practice, however, marria ge hardly ever works that way. You\nreach a certain state of familiarity and habit and you think you\nknow the other. It does not even occur to you that the other does\nnot know you by any means. He or she may know certain facets of\nyour being, but that is all. This search for the other being, as well as\nfor self-revelation, requires inner activity and alertness. But since\npeople are often tempted into inner inactivity, while outer activity\nmay be all the stronger as an overcompensation, they are being\nlured to sink into a state of restfulness, cherishing the delusion of\nalready knowing each other fully. This is the pitfall. It is the\nbeginning of the end at worst, or at best a compromise leaving you\nwith a gnawing, unful\u0000lled longing. At this point the relationship\nturns static. It is no longer alive even though it may have some very\npleasant featu res. Habit is a great temptress, pulling one toward\nsluggishness and inertia, so that one does not have to try and work\nor be alert any more.Two people may arrange an apparently satisfactory relationship,\nand as the years go by they face two possibilities. The \u0000rst is that\neither one or both partners become openly and consciously\ndissatis\u0000ed. For the soul needs to surge ahead, to \u0000nd and to be\nfound, so as to dissolve separateness, regardless of how much the\nother side of the personality fears union and is tempted by inertia. This dissatisfac tion is either conscious\u2014although in most instances\nthe real reason for it is ignored\u2014or it is unconscious. In either case,\nthe dissatisfact ion is stronger than the temptation", "token_ids": [1648, 430, 671, 5085, 374, 9749, 3156, 279, 13836, 25501, 264, 18249, 602, 788, 1614, 198, 2940, 258, 1070, 220, 527, 912, 810, 69971, 13, 1115, 44463, 304, 3938, 198, 2910, 1923, 811, 2744, 17208, 311, 682, 13878, 315, 279, 17743, 13, 763, 2015, 198, 998, 5603, 420, 26348, 311, 1063, 13112, 520, 3325, 11, 279, 6300, 198, 22298, 1990, 2944, 11, 20356, 11, 323, 690, 706, 311, 387, 17427, 13, 578, 34416, 3217, 3629, 296, 50703, 449, 279, 7392, 33147, 11, 719, 433, 198, 28156, 539, 453, 3195, 274, 617, 311, 387, 430, 1648, 13, 4314, 2380, 8603, 2345, 3021, 11, 43219, 345, 438, 1877, 2345, 61917, 5101, 6724, 26214, 11, 1418, 7170, 1403, 198, 76, 2222, 11, 1778, 439, 43219, 323, 1877, 1174, 477, 43219, 323, 3021, 311, 279, 13112, 279, 13836, 374, 198, 11600, 481, 315, 3021, 11, 477, 1877, 323, 264, 80664, 685, 315, 3021, 13, 8442, 304, 279, 10728, 1162, 198, 3055, 682, 2380, 8603, 91125, 18249, 13610, 13, 578, 6834, 11994, 198, 791, 1877, 5457, 374, 279, 11782, 5457, 389, 904, 2237, 315, 14209, 662, 763, 279, 198, 75254, 26436, 274, 11, 279, 1890, 1877, 5457, 11705, 18330, 2324, 11, 18330, 198, 94784, 11, 323, 18330, 19476, 220, 323, 16565, 13, 1952, 279, 4827, 25761, 345, 1820, 10748, 323, 653, 86390, 940, 1534, 1877, 5457, 11705, 2324, 439, 433, 84332, 304, 198, 9210, 4040, 26436, 26, 433, 11705, 279, 16335, 12811, 477, 7458, 315, 279, 198, 3069, 51687, 311, 3974, 304, 430, 26436, 13, 578, 10748, 1877, 5457, 374, 38631, 12069, 188, 939, 13, 6834, 2085, 43219, 323, 2085, 198, 31153, 374, 14183, 311, 439, 10065, 4633, 13, 30688, 1877, 439, 279, 42889, 5457, 198, 16703, 304, 682, 5496, 20566, 25, 10099, 11, 11012, 11, 323, 34072, 13, 469, 3714, 198, 52253, 1354, 449, 279, 6566, 315, 4500, 1405, 279, 13836, 374, 97072, 660, 198, 300, 264, 3823, 1694, 13, 1628, 10748, 3021, 374, 311, 387, 1766, 304, 279, 5190, 198, 86390, 940, 22651, 274, 13, 1115, 1587, 539, 3152, 430, 43219, 323, 1877, 912, 5129, 198, 29675, 304, 23837, 315, 5190, 4500, 11, 719, 4856, 430, 682, 2380, 20955, 198, 258, 18249, 13610, 11, 527, 312, 188, 19212, 11, 323, 3719, 2753, 323, 2753, 12069, 188, 939, 13, 8170, 198, 3055, 358, 3152, 430, 264, 3823, 1694, 1288, 539, 1456, 311, 11322, 264, 198, 13279, 1677, 1245, 20955, 315, 682, 2380, 8603, 13, 763, 9024, 5157, 11, 43219, 7636, 11, 2085, 1877, 323, 3021, 11, 6866, 369, 264, 7347, 198, 1712, 13, 1115, 374, 6118, 14183, 220, 311, 439, 46089, 14338, 3021, 13, 2030, 31373, 477, 3010, 198, 4291, 279, 14738, 9498, 1732, 11, 43219, 323, 1877, 690, 91125, 13, 578, 198, 11814, 5457, 11, 4619, 315, 1694, 56089, 11, 374, 4529, 709, 555, 279, 34416, 5457, 438, 2225, 220, 188, 363, 304, 832, 1510, 13, 578, 810, 279, 2380, 8603, 7293, 198, 325, 68698, 11, 279, 653, 12393, 1291, 279, 17743, 374, 13, 13596, 6297, 1218, 68225, 9491, 389, 11, 8104, 304, 12976, 18198, 315, 198, 4930, 11509, 11, 374, 279, 1080, 93772, 315, 22785, 3021, 449, 1877, 11, 719, 2085, 198, 6398, 13, 1708, 339, 283, 37224, 3021, 4250, 387, 4832, 7389, 682, 2380, 8603, 20955, 198, 998, 3522, 11, 1070, 374, 264, 3738, 3392, 315, 264, 188, 12181, 11, 41957, 2200, 345, 69, 2159, 2136, 11, 27848, 5201, 11, 323, 264, 1877, 5133, 430, 374, 76504, 989, 198, 44687, 2085, 279, 34416, 15541, 11, 902, 60150, 660, 1063, 220, 892, 4227, 13, 3277, 43219, 374, 7554, 11, 279, 7392, 5133, 2011, 9778, 924, 188, 261, 13, 4800, 420, 374, 279, 3575, 449, 1455, 47451, 11, 856, 4885, 13, 2684, 374, 198, 19221, 398, 264, 2854, 64, 308, 1694, 889, 374, 539, 87420, 555, 279, 3488, 315, 1148, 311, 198, 3055, 304, 264, 1375, 6400, 308, 5383, 311, 10519, 279, 15541, 430, 5084, 311, 60150, 349, 198, 1820, 810, 14464, 220, 323, 71540, 449, 832, 2500, 743, 304, 13, 1472, 1253, 539, 198, 19553, 37260, 279, 3488, 304, 3878, 315, 2380, 12742, 5457, 274, 11, 3686, 499, 198, 33134, 323, 5647, 430, 1794, 295, 305, 287, 5900, 704, 315, 264, 11103, 430, 574, 198, 29844, 520, 279, 7314, 26, 430, 15541, 374, 3604, 43219, 13, 1472, 220, 188, 303, 198, 22479, 726, 304, 264, 43510, 12960, 323, 1781, 430, 11103, 374, 264, 75323, 198, 782, 3571, 13, 2360, 11, 856, 4885, 11, 433, 374, 539, 11, 1524, 422, 499, 4250, 439, 3686, 198, 1617, 467, 279, 10728, 13, 578, 49527, 47362, 315, 10919, 198, 644, 279, 10728, 15664, 315, 3021, 1990, 1403, 1274, 11, 682, 2380, 198, 49896, 617, 311, 387, 15609, 13, 3161, 3021, 499, 656, 539, 2873, 311, 617, 198, 59178, 1891, 188, 66, 15070, 11, 369, 304, 1455, 5157, 832, 1053, 539, 32918, 422, 1070, 1550, 198, 1962, 3073, 520, 3325, 279, 39375, 311, 3021, 13, 358, 690, 539, 4358, 520, 420, 198, 2837, 279, 14560, 5157, 1405, 420, 374, 539, 779, 13, 358, 1097, 21760, 389, 264, 198, 37195, 1405, 279, 5873, 374, 264, 15196, 832, 323, 3686, 279, 8717, 198, 34360, 636, 2212, 279, 20428, 13772, 315, 10671, 6965, 555, 892, 323, 14464, 345, 28753, 66684, 43219, 706, 29496, 662, 3161, 1877, 433, 374, 1633, 1790, 279, 198, 25030, 13, 578, 1877, 5457, 374, 3118, 304, 1455, 9498, 3823, 23837, 323, 198, 18864, 1193, 3240, 311, 15366, 2345, 74039, 449, 3278, 2345, 9493, 43219, 706, 198, 2414, 13, 11258, 1253, 1243, 6056, 43219, 18403, 13, 1789, 279, 7392, 5133, 198, 25849, 9778, 924, 188, 261, 7389, 43219, 374, 18908, 67103, 649, 499, 2567, 43219, 30, 3011, 374, 279, 2466, 3488, 11, 856, 25237, 6305, 13, 469, 3714, 649, 387, 18908, 1193, 422, 433, 374, 1511, 439, 264, 14497, 311, 837, 198, 98131, 2200, 304, 3021, 304, 279, 8592, 5647, 13, 2650, 374, 420, 2884, 30, 578, 7694, 369, 279, 7089, 30242, 198, 10267, 603, 220, 188, 59125, 1427, 369, 279, 1925, 2449, 304, 279, 34416, 5457, 13, 3277, 198, 9514, 24564, 433, 11, 499, 690, 220, 188, 303, 430, 433, 374, 279, 18427, 11, 279, 2778, 369, 198, 1820, 6677, 315, 279, 1023, 13836, 13, 1115, 12876, 6439, 304, 1475, 3549, 198, 86390, 13, 578, 38088, 2324, 81149, 2011, 220, 188, 77, 750, 4546, 279, 5502, 220, 704, 315, 1202, 198, 325, 36235, 13, 469, 3714, 96931, 279, 41328, 311, 1440, 279, 1023, 1694, 13, 1666, 1317, 439, 1070, 374, 1794, 774, 258, 342, 502, 311, 220, 188, 303, 304, 279, 1023, 13836, 323, 439, 198, 4930, 439, 499, 16805, 6261, 11, 43219, 690, 3974, 13, 578, 4545, 499, 4510, 198, 9514, 617, 1766, 682, 1070, 374, 311, 220, 188, 303, 11, 323, 617, 10675, 682, 1070, 374, 311, 198, 95126, 11, 43219, 690, 5387, 13, 1102, 374, 439, 4382, 439, 430, 449, 43219, 13, 2030, 1405, 198, 22479, 2294, 1493, 4131, 304, 374, 430, 499, 4510, 1070, 374, 264, 4017, 311, 279, 198, 92076, 6260, 315, 904, 13836, 11, 18821, 477, 2500, 753, 662, 3277, 220, 264, 3738, 1486, 315, 198, 44066, 5115, 2307, 188, 16158, 40010, 374, 8813, 11, 499, 527, 1234, 279, 198, 318, 4099, 430, 420, 374, 682, 1070, 374, 11, 323, 499, 25760, 1523, 311, 264, 29960, 307, 198, 14789, 2085, 4726, 15389, 13, 469, 3714, 706, 1841, 7379, 294, 499, 420, 3117, 449, 1202, 3831, 5536, 13, 2030, 1306, 420, 198, 2837, 11, 701, 690, 311, 4726, 2778, 279, 27862, 43957, 315, 279, 1023, 198, 9164, 323, 54523, 16805, 323, 4430, 701, 1866, 63018, 2778, 198, 67, 16890, 288, 3508, 499, 617, 1511, 43219, 439, 264, 14497, 220, 311, 3021, 13, 1115, 11, 304, 198, 413, 11, 374, 2744, 220, 11075, 555, 701, 690, 311, 4048, 1268, 311, 3021, 13, 8442, 198, 258, 420, 1648, 690, 499, 10519, 220, 279, 15541, 315, 43219, 304, 701, 3021, 13, 8442, 304, 198, 576, 1648, 690, 499, 3136, 311, 220, 188, 303, 279, 1023, 323, 1095, 6261, 387, 198, 15456, 13, 2684, 374, 912, 4017, 11, 369, 279, 13836, 374, 26762, 323, 1880, 47628, 326, 25, 362, 4459, 198, 98157, 1053, 220, 539, 924, 188, 346, 311, 1440, 433, 13, 2684, 649, 2646, 387, 264, 1486, 198, 9493, 499, 1440, 279, 1023, 13836, 11622, 11, 6463, 994, 499, 527, 3967, 198, 306, 556, 398, 13, 578, 13836, 374, 13989, 11, 323, 4400, 430, 374, 13989, 8625, 1118, 13, 1102, 198, 4752, 279, 8824, 311, 16805, 1524, 19662, 13931, 430, 2736, 3073, 13, 578, 198, 82, 11206, 374, 1101, 304, 6926, 2349, 323, 7351, 439, 4205, 18330, 198, 285, 555, 1202, 1633, 7138, 13, 17326, 3445, 2324, 323, 2324, 3445, 2349, 13, 8876, 198, 82, 11206, 374, 9090, 11, 279, 13836, 649, 2646, 387, 3967, 38631, 13, 1442, 1274, 1047, 279, 49143, 5717, 11, 814, 1053, 13383, 430, 323, 1304, 315, 11103, 279, 198, 5730, 899, 788, 11879, 315, 1008, 1055, 259, 554, 433, 374, 10171, 311, 387, 11, 4619, 315, 198, 15124, 2603, 1694, 11953, 439, 3117, 439, 499, 527, 4529, 555, 279, 220, 188, 59125, 24151, 198, 1073, 43219, 13, 1472, 1288, 1005, 420, 36875, 24151, 315, 43219, 439, 279, 2926, 198, 339, 36888, 433, 374, 11, 323, 1243, 220, 188, 303, 1555, 433, 279, 33147, 311, 733, 389, 4726, 1234, 198, 22479, 1866, 20930, 13, 5112, 499, 690, 617, 7263, 43219, 1139, 837, 3021, 304, 198, 5730, 8950, 13, 578, 40079, 33695, 315, 47199, 198, 12331, 8950, 374, 10825, 555, 4359, 369, 3823, 23837, 1174, 323, 1202, 30467, 198, 77763, 374, 539, 16632, 463, 38475, 13, 3011, 374, 1193, 832, 13189, 13, 578, 198, 86390, 940, 4623, 315, 11103, 374, 311, 7431, 279, 13836, 311, 16805, 5196, 323, 311, 198, 1395, 15320, 389, 279, 2778, 369, 279, 1023, 311, 7142, 16058, 502, 198, 85, 27771, 315, 279, 1023, 1694, 13, 578, 810, 420, 8741, 11, 279, 44467, 279, 198, 5730, 8950, 690, 387, 11, 279, 810, 220, 188, 8892, 398, 323, 21676, 433, 690, 387, 41976, 11, 323, 198, 1820, 2753, 433, 690, 387, 304, 8137, 315, 459, 43251, 13696, 13, 5112, 433, 690, 5716, 188, 657, 198, 1220, 18330, 7580, 13, 763, 6725, 11, 4869, 11, 3678, 4298, 3980, 20781, 3596, 4375, 430, 1648, 13, 1472, 198, 23430, 264, 3738, 1614, 315, 71540, 323, 14464, 323, 499, 1781, 499, 198, 33134, 279, 1023, 13, 1102, 1587, 539, 1524, 12446, 311, 499, 430, 279, 1023, 1587, 198, 1962, 1440, 499, 555, 904, 3445, 13, 1283, 477, 1364, 1253, 1440, 3738, 62814, 315, 198, 22479, 1694, 11, 719, 430, 374, 682, 13, 1115, 2778, 369, 279, 1023, 1694, 1174, 439, 1664, 439, 198, 2000, 659, 5621, 899, 367, 11, 7612, 9358, 5820, 323, 5225, 2136, 13, 2030, 2533, 198, 16455, 527, 3629, 54980, 1139, 9358, 304, 7323, 11, 1418, 16335, 5820, 198, 18864, 387, 682, 279, 16643, 439, 459, 927, 5807, 42725, 11, 814, 527, 1694, 198, 75, 3149, 311, 19868, 1139, 264, 1614, 315, 2800, 31514, 11, 23008, 11218, 279, 1624, 7713, 315, 198, 46584, 14392, 1855, 1023, 7373, 13, 1115, 374, 279, 20428, 13772, 13, 1102, 374, 279, 198, 7413, 1251, 315, 279, 842, 520, 12047, 11, 477, 520, 1888, 264, 30485, 9564, 499, 198, 4291, 264, 39719, 675, 287, 11, 653, 1285, 188, 75, 839, 79422, 13, 2468, 420, 1486, 279, 5133, 198, 413, 82, 1118, 13, 1102, 374, 912, 5129, 13989, 1524, 3582, 433, 1253, 617, 1063, 1633, 198, 45007, 12627, 84, 594, 13, 95178, 374, 264, 2294, 26032, 676, 11, 23062, 832, 9017, 198, 3306, 2661, 819, 2136, 323, 78552, 11, 779, 430, 832, 1587, 539, 617, 311, 1456, 323, 990, 198, 269, 387, 5225, 904, 810, 844, 1146, 1274, 1253, 31993, 459, 14132, 58831, 5133, 345, 438, 439, 279, 1667, 733, 555, 814, 3663, 1403, 24525, 13, 578, 220, 188, 59125, 374, 430, 198, 50998, 832, 477, 2225, 8717, 3719, 30447, 323, 70903, 198, 67, 1056, 3689, 188, 291, 13, 1789, 279, 13836, 3966, 311, 22531, 8469, 11, 311, 220, 188, 303, 323, 311, 387, 198, 15456, 11, 779, 439, 311, 73739, 4941, 13827, 434, 11, 15851, 315, 1268, 1790, 279, 198, 1605, 3185, 315, 279, 17743, 24087, 11552, 323, 374, 54980, 555, 78552, 13, 1115, 14091, 7630, 582, 73352, 374, 3060, 17371, 2345, 37241, 304, 1455, 13422, 198, 1820, 1972, 2944, 369, 433, 374, 12305, 51749, 433, 374, 40711, 13, 763, 3060, 1162, 345, 1820, 14091, 7630, 533, 28772, 374, 16643, 1109, 279, 62461], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " fered i n water, it works best if clients give themselves up enti rely\nto the therapist by relaxing completely. Such yo gic stretching is of fered at other venues in India and\noverseas: Essentially, the body is being assisted into yoga  asanas\nand stret ches wi thout having to make any ef fort itself. It has all  the\nbenefits of yoga, but much less of the hard work. Another \u201cbow pose\u201d angle. Stretching arms to work on the triceps. pranayama  Therapeutic Breathing\nExercises\nT aken from the word  prana  meaning \u201cvital ener gy\u201d or \u201clife\nforce\u201d and  ayama  that means \u201ccontrol\u201d or\n\u201cextension/expansion\u201d,  pranayama  comprises a series of\nbreathing exercises that c alm the mind, improve the\ncondition of the abdominal and chest area, and eliminate\ntoxins from the body. Orig inally expounded by Patanjali\n(see page 100), it is all about the expansion of the vital force\nthrough regulated breathing processes. Regular  pranayama  practitioners report that they are calm and\nbalanced, their minds are focus ed and they have increased vita lity\nand longevity. According to Patanjali,  pranayama  awakens the\nbrain and the cerebrospinal nerve centers enabling them to reach\ntheir highest potential. Be this true or not, research suggests that it is\nbeneficial in treating a range of stress-related disorders and it\nrelieves symptoms of asthma. All the exercises follow a sequence of inhalation (puraka ),\nholding (kumbhaka ) and  ex halation (rechaka ). The main focus is\non c orrecting bad breathing habits and concentrating on the here\nand now. Inhalations should be deep, complete and focused, filling\nthe l ungs completely, while exhalations are slow, deep and uniform. Ideally, the latter should take twice as long as the former, and at the\nend of a  rechaka  the lungs should be emptied to the maximum\nextent, t heir tiss ues contracting as much as possible. In the case ofkumbhaka, the re is no question of speed o r movement: it is simply\nstopping all breath by holding al l the respiratory apparatus tight and\nstill. There are a number of  pranayama  exercises and all should be\npracticed in a si tting posture. Choose from the half a dozen sit ting\npostures laid down by Patanjali:  the simplest, least strenuous on e is\nswastikasana, bu t more advanced yoga prac titioners may prefer\nthe lotus  positio n or  padmasana, t he traditional recommendation\nfor  pranayama. Sessions usually start with a prayer or a simple  om. Practitioners are encouraged to sit in a relaxed posture, with spine\nstraight and shoulders relaxed. After a couple of such introduc tory\nexhalations, the hands are rubbed together to stimulate the\ncirculation, and a gentle self-ma ssage is given to the face and b ack\nof the neck. Before the breathing session begins in earnest, it is\nrecommended th at the process known as  kapala bhati  takes place. Kapal  is a Sanskrit word for \u201cforehead\u201d, while  bhati  means\n\u201clighting\u201d or \u201cglowing\u201d. It is a  kirya  or cleansing process that is\npracticed in a m editative posture with spine and neck erect, and\neyes closed. A session of rapid breathing, with active and forceful\nexhalation follow ed by passive inhalation, it has no  kumbhaka  or\nholding of breath stage. All the nerves reverberate during this\nexercise, you may even sweat  profusely and, on the exhalat ion,\nmost people experience a flapping movement in the abdomen. Shreyas Retreat runs regular  pranayama  sessions in conjunction with yoga. They\nalways start with the practice of palming. During this, hands are rubbed together to\nstimulate circulation  and a gentle self-massage is given to the face and back of\nthe neck. Nadhi sodhana  or \u201calternate nostril breating\u201d, a very particular  pranayama\npractice, calms the mind, balances the mental state and stimulates both sides ofthe brain as both nostrils flow freely. As  kapala bhati  is an  ext remely dynamic experie nce, it should\nonly be done for about a minute, as this is enough time to give a\nmassaging ef fec t to the inner or gans as well as balance and\nstrengthen the nervous system. It also helps set up the lungs and\nentire respiratory tract for the breathing exercises to follow. Vhastrika  is often the firs t exercise: T ranslating as \u201cbellows\nbreath\u201d, it is a breathing techni que used by yogis to build ene r gy,\ntone the respiratory muscles and induce a feeling of alertness and\nmental c larity. As suggested by the name, the breath imitates the\naction of a bellows. Essentially a method of controlled hyper -\nventilation, it comprises a seri es of inhalation/holding/exhalation\nsequences that focus on the thoracic and chest region. Ac tive\ninhalation with chest out and shoulders rising slightly is follo wed\nby holding, then active exhalation to bring the chest back in. These\nsequences help promote proper diaphragmatic breathing, oxygenate\nthe blood and pur ge the lungs of residual carbon dioxide. Vhastrika  which translates as \u201cbellows breath\u201d follows a sequence of\ninhalation/holding/ exhalation that is effectively a controlled form of hyper-\nventilation. As such, it should not be repeated too many times. Alternate nostr il breathing or  nadhi sodhana  is another\ntechnique. Nadhi  is th e word for \u201cpsychic pass age\u201d, a specific\npathway through which  prana  flows, and  sodhana  is\n\u201cpurification\u201d, so this sequence is designed to facilitate smooth f low\nof  prana. It sho uld not  be practiced if the nasal passages are\nblocked; in fact, in any  pranayama  series, if the breath feels\nforced, stop immediately. In  nadhi sodhana, th e flow of breath is controlled by either the\nthumb or the rin g finger of the right hand in what is known as  the\nnasika mudra  (see photo of hand position on page 1 15). First of\nall, the right nostril is blocked with the thumb, and air is slowly\nexhaled through  the left nostri l. When the lungs are comple tely\nempty, the practitioner inhales slowly through the left nostril, then\ncloses the nostril with the ring finger. He or she then exhales\ncompletely out of the right nost ril, inhales through the right nos tril,\nand blocks again with the thumb. It is a good idea to mentally count\nfive seconds for each inhalation and six seconds for everyexhalation. The whole process should be repeated a few times for\nmaximum benefit. Another technique is  uddiyana bandha  (uddiyana  means a\n\u201cjump upward\u201d,  bandha  is a \u201clock\u201d). Basically, it means the\ncontraction of particular muscle s in the body that are locked or held\ntightly in a certain position. There are four main  bandhas\nassociated with  pranayama ;  the other three are  jalandhara\nbandha  (bending the neck forward and setting the chin below the\nthroat),  mula bandha  (contraction of the anal sphinct ers and the\npelvic floor) and  jilva bandha  (holding the tongue on the roof of\nthe mouth). In  uddiyana bandha, the thoracic diaphragm is moved to an\nextreme upward position, held, then released. Practitioners sit in the\nlotus position with hands in the  chin  mudra (index finger touching\nthe thumb and o ther three fingers relaxed), and focus on the lo wer\nabdominal sectio n of the body. The sequence is as follows: Breathe\nout completely, contract the lowest  chakra  at the bottom of the\nspine, su ck in the abdomen, lock  in the chin with the chest, and hold\nthe breath. Keep steady for as long as is comfortable, then release\nfrom the chin and abdomen, and exhale. Uddiyana bandha  can\ntake qui te a time to master and novices should never exceed t heir\nindividual capacity. In general,  pranayama  modifies normal breathing processes\nconsiderably, th ereby creating substantial internal pressures and\nstretches. Added  to this, is the n eed to keep the whole body focused\nfrom top to bott om, thereby releasing any held tension and str ess. Pranayama  classes are of fered at many venues throughout India\nand elsewhere and many find it a wonderful exercise before a\nmeditation session. Shavasana  or \u201ccorpse  posture\u201d is traditionally the final posture in a hatha yoga\nsession. Designed to engender deep relaxation, it is a good finale for  pranayama\ntoo. meditation\nRooted in many of the world\u2019 s great religions, meditation\nhas been used as a", "token_ids": [282, 12616, 602, 308, 3090, 11, 433, 4375, 1888, 422, 8403, 3041, 5694, 709, 1218, 72, 17631, 198, 998, 279, 42863, 555, 34948, 6724, 13, 15483, 30596, 342, 292, 42949, 374, 315, 282, 12616, 520, 1023, 37278, 304, 6890, 323, 198, 2017, 325, 300, 25, 71854, 11, 279, 2547, 374, 1694, 39061, 1139, 27102, 220, 439, 26997, 198, 438, 27277, 523, 288, 24129, 270, 412, 3515, 311, 1304, 904, 31469, 12108, 5196, 13, 1102, 706, 682, 220, 279, 198, 68244, 1220, 315, 27102, 11, 719, 1790, 2753, 315, 279, 2653, 990, 13, 13596, 1054, 15802, 17477, 863, 9392, 13, 61205, 287, 11977, 311, 990, 389, 279, 490, 75669, 13, 550, 276, 352, 3105, 220, 23258, 32486, 11681, 44661, 198, 849, 48815, 198, 51, 264, 2779, 505, 279, 3492, 220, 550, 3444, 220, 7438, 1054, 85, 2223, 38556, 29720, 863, 477, 1054, 14789, 198, 9009, 863, 323, 220, 19432, 3105, 220, 430, 3445, 1054, 2935, 863, 477, 198, 2118, 12709, 66559, 10722, 9520, 220, 550, 276, 352, 3105, 220, 41095, 264, 4101, 315, 198, 21152, 44661, 23783, 430, 272, 90584, 279, 4059, 11, 7417, 279, 198, 9233, 315, 279, 57056, 323, 15489, 3158, 11, 323, 22472, 198, 998, 87, 1354, 505, 279, 2547, 13, 46598, 304, 750, 1367, 13382, 555, 7281, 53191, 8115, 198, 7, 4151, 2199, 220, 1041, 705, 433, 374, 682, 922, 279, 14800, 315, 279, 16595, 5457, 198, 20322, 35319, 27027, 11618, 13, 29900, 220, 550, 276, 352, 3105, 220, 43195, 1934, 430, 814, 527, 19858, 323, 198, 59502, 11, 872, 20663, 527, 5357, 1608, 323, 814, 617, 7319, 55576, 326, 488, 198, 438, 58219, 13, 10771, 311, 7281, 53191, 8115, 11, 220, 550, 276, 352, 3105, 220, 1384, 71837, 279, 198, 54160, 323, 279, 28091, 15222, 2203, 992, 32015, 19169, 28462, 1124, 311, 5662, 198, 50828, 8592, 4754, 13, 2893, 420, 837, 477, 539, 11, 3495, 13533, 430, 433, 374, 198, 68244, 7235, 304, 27723, 264, 2134, 315, 8631, 14228, 24673, 323, 433, 198, 3833, 39235, 13803, 315, 51643, 13, 2052, 279, 23783, 1833, 264, 8668, 315, 77773, 367, 320, 26047, 13637, 2907, 43591, 320, 74, 3635, 71, 13637, 883, 323, 220, 506, 15104, 367, 320, 124044, 13637, 7609, 578, 1925, 5357, 374, 198, 263, 272, 477, 2921, 287, 3958, 27027, 26870, 323, 76387, 389, 279, 1618, 198, 438, 1457, 13, 93012, 811, 1288, 387, 5655, 11, 4686, 323, 10968, 11, 21973, 198, 1820, 326, 653, 5981, 6724, 11, 1418, 506, 12130, 811, 527, 6435, 11, 5655, 323, 14113, 13, 67801, 11, 279, 15629, 1288, 1935, 11157, 439, 1317, 439, 279, 4846, 11, 323, 520, 279, 198, 408, 315, 264, 220, 312, 331, 13637, 220, 279, 45274, 1288, 387, 94972, 311, 279, 7340, 198, 71272, 11, 259, 51543, 259, 1056, 577, 288, 60506, 439, 1790, 439, 3284, 13, 763, 279, 1162, 315, 74, 3635, 71, 13637, 11, 279, 312, 374, 912, 3488, 315, 4732, 297, 436, 7351, 25, 433, 374, 5042, 198, 267, 7153, 682, 11745, 555, 10168, 453, 326, 279, 42631, 41705, 10508, 323, 198, 44466, 13, 2684, 527, 264, 1396, 315, 220, 550, 276, 352, 3105, 220, 23783, 323, 682, 1288, 387, 198, 652, 533, 7725, 304, 264, 4502, 259, 1303, 48378, 13, 22991, 505, 279, 4376, 264, 21030, 2503, 43327, 198, 2252, 1439, 17551, 1523, 555, 7281, 53191, 8115, 25, 220, 279, 45648, 11, 3325, 93319, 9373, 389, 384, 374, 198, 2332, 561, 1609, 300, 3444, 11, 1048, 259, 810, 11084, 27102, 61986, 259, 684, 388, 1253, 10932, 198, 1820, 2763, 355, 220, 20940, 822, 308, 477, 220, 11262, 7044, 3444, 11, 259, 568, 8776, 28782, 198, 2000, 220, 550, 276, 352, 3105, 13, 31900, 6118, 1212, 449, 264, 23788, 477, 264, 4382, 220, 8019, 13, 18373, 684, 388, 527, 21190, 311, 2503, 304, 264, 31467, 48378, 11, 449, 35776, 198, 89292, 323, 28004, 31467, 13, 4740, 264, 5743, 315, 1778, 6111, 66, 259, 683, 198, 327, 12130, 811, 11, 279, 6206, 527, 67854, 3871, 311, 51077, 279, 198, 44398, 2987, 11, 323, 264, 22443, 659, 1474, 64, 11107, 425, 374, 2728, 311, 279, 3663, 323, 293, 10956, 198, 1073, 279, 13272, 13, 13538, 279, 27027, 3882, 12302, 304, 55349, 11, 433, 374, 198, 86447, 270, 520, 279, 1920, 3967, 439, 220, 45949, 6181, 293, 9379, 72, 220, 5097, 2035, 13, 32765, 278, 220, 374, 264, 15089, 88650, 3492, 369, 1054, 1348, 2025, 9520, 1418, 220, 293, 9379, 72, 220, 3445, 198, 2118, 4238, 287, 863, 477, 1054, 6200, 24060, 11453, 1102, 374, 264, 220, 73730, 7911, 220, 477, 60052, 1920, 430, 374, 198, 652, 533, 7725, 304, 264, 296, 4600, 1413, 48378, 449, 35776, 323, 13272, 38732, 11, 323, 198, 58331, 8036, 13, 362, 3882, 315, 11295, 27027, 11, 449, 4642, 323, 5457, 1285, 198, 327, 12130, 367, 1833, 1608, 555, 28979, 77773, 367, 11, 433, 706, 912, 220, 597, 3635, 71, 13637, 220, 477, 198, 43591, 315, 11745, 6566, 13, 2052, 279, 50581, 36237, 655, 349, 2391, 420, 198, 64562, 11, 499, 1253, 1524, 28566, 220, 2848, 355, 989, 323, 11, 389, 279, 506, 12130, 266, 28772, 345, 3646, 1274, 3217, 264, 1344, 3713, 7351, 304, 279, 64772, 13, 1443, 8233, 300, 88494, 8640, 5912, 220, 550, 276, 352, 3105, 220, 16079, 304, 32546, 449, 27102, 13, 2435, 198, 33222, 1212, 449, 279, 6725, 315, 11091, 5424, 13, 12220, 420, 11, 6206, 527, 67854, 3871, 311, 198, 54754, 6468, 35855, 220, 323, 264, 22443, 659, 1474, 39336, 374, 2728, 311, 279, 3663, 323, 1203, 315, 198, 1820, 13272, 13, 35762, 6151, 24905, 84203, 220, 477, 1054, 76462, 57426, 321, 5395, 1113, 9520, 264, 1633, 4040, 220, 550, 276, 352, 3105, 198, 60621, 11, 1652, 1026, 279, 4059, 11, 39954, 279, 10723, 1614, 323, 95455, 2225, 11314, 315, 1820, 8271, 439, 2225, 57426, 8839, 6530, 26662, 13, 1666, 220, 45949, 6181, 293, 9379, 72, 220, 374, 459, 220, 1327, 1323, 989, 8915, 2183, 648, 308, 346, 11, 433, 1288, 198, 3323, 387, 2884, 369, 922, 264, 9568, 11, 439, 420, 374, 3403, 892, 311, 3041, 264, 198, 27428, 4210, 31469, 55061, 259, 311, 279, 9358, 477, 342, 598, 439, 1664, 439, 8335, 323, 198, 67523, 18972, 279, 23418, 1887, 13, 1102, 1101, 8779, 743, 709, 279, 45274, 323, 198, 306, 556, 42631, 42929, 369, 279, 27027, 23783, 311, 1833, 13, 650, 71, 561, 41554, 220, 374, 3629, 279, 282, 17260, 259, 10368, 25, 350, 436, 598, 75, 1113, 439, 1054, 17696, 4336, 198, 21152, 589, 9520, 433, 374, 264, 27027, 2869, 72, 1744, 1511, 555, 42453, 285, 311, 1977, 665, 68, 436, 29720, 345, 59029, 279, 42631, 24569, 323, 49853, 264, 8430, 315, 5225, 2136, 323, 198, 93221, 272, 326, 10981, 13, 1666, 12090, 555, 279, 836, 11, 279, 11745, 737, 82829, 279, 198, 1335, 315, 264, 29519, 4336, 13, 71854, 264, 1749, 315, 14400, 17508, 18722, 688, 13763, 11, 433, 41095, 264, 94446, 1560, 315, 77773, 367, 14, 43591, 26900, 12130, 367, 198, 62808, 430, 5357, 389, 279, 73833, 94257, 323, 15489, 5654, 13, 6515, 259, 535, 198, 258, 12130, 367, 449, 15489, 704, 323, 28004, 16448, 10284, 374, 9630, 385, 11077, 198, 1729, 10168, 11, 1243, 4642, 506, 12130, 367, 311, 4546, 279, 15489, 1203, 304, 13, 4314, 198, 62808, 1520, 12192, 6300, 1891, 95896, 38344, 27027, 11, 24463, 349, 198, 1820, 6680, 323, 4087, 3980, 279, 45274, 315, 33247, 12782, 40589, 13, 650, 71, 561, 41554, 220, 902, 48018, 439, 1054, 17696, 4336, 11745, 863, 11263, 264, 8668, 315, 198, 258, 12130, 367, 14, 43591, 14, 506, 12130, 367, 430, 374, 13750, 264, 14400, 1376, 315, 17508, 7058, 688, 13763, 13, 1666, 1778, 11, 433, 1288, 539, 387, 11763, 2288, 1690, 3115, 13, 75824, 57426, 3900, 27027, 477, 220, 34634, 6151, 24905, 84203, 220, 374, 2500, 198, 26522, 2428, 13, 35762, 6151, 220, 374, 270, 384, 3492, 369, 1054, 92109, 292, 1522, 4325, 9520, 264, 3230, 198, 2398, 3195, 1555, 902, 220, 550, 3444, 220, 28555, 11, 323, 220, 24905, 84203, 220, 374, 198, 2118, 26047, 2461, 9520, 779, 420, 8668, 374, 6319, 311, 28696, 11113, 282, 3428, 198, 1073, 220, 550, 3444, 13, 1102, 72619, 8725, 67, 539, 220, 387, 44664, 422, 279, 72188, 47869, 527, 198, 62448, 26, 304, 2144, 11, 304, 904, 220, 550, 276, 352, 3105, 220, 4101, 11, 422, 279, 11745, 11321, 198, 25229, 11, 3009, 7214, 13, 763, 220, 34634, 6151, 24905, 84203, 11, 270, 384, 6530, 315, 11745, 374, 14400, 555, 3060, 279, 198, 26091, 477, 279, 54821, 342, 14654, 315, 279, 1314, 1450, 304, 1148, 374, 3967, 439, 220, 279, 198, 46523, 11755, 27275, 969, 220, 320, 4151, 6685, 315, 1450, 2361, 389, 2199, 220, 16, 220, 868, 570, 5629, 315, 198, 543, 11, 279, 1314, 57426, 321, 374, 19857, 449, 279, 25015, 11, 323, 3805, 374, 14297, 198, 327, 60985, 1555, 220, 279, 2163, 31712, 462, 326, 13, 3277, 279, 45274, 527, 1946, 259, 989, 198, 3274, 11, 279, 55472, 60537, 3916, 14297, 1555, 279, 2163, 57426, 321, 11, 1243, 198, 66, 50441, 279, 57426, 321, 449, 279, 10264, 14654, 13, 1283, 477, 1364, 1243, 57759, 3916, 198, 884, 50268, 704, 315, 279, 1314, 31712, 436, 321, 11, 60537, 3916, 1555, 279, 1314, 12155, 490, 321, 345, 438, 10215, 1578, 449, 279, 25015, 13, 1102, 374, 264, 1695, 4623, 311, 34325, 1797, 198, 53770, 6622, 369, 1855, 77773, 367, 323, 4848, 6622, 369, 1475, 327, 12130, 367, 13, 578, 4459, 1920, 1288, 387, 11763, 264, 2478, 3115, 369, 198, 40287, 8935, 13, 13596, 15105, 374, 220, 577, 634, 16618, 3444, 7200, 4317, 220, 320, 8512, 16618, 3444, 220, 3445, 264, 198, 2118, 44396, 40872, 9520, 220, 7200, 4317, 220, 374, 264, 1054, 1039, 65312, 41812, 11, 433, 3445, 279, 198, 8386, 1335, 315, 4040, 16124, 274, 304, 279, 2547, 430, 527, 16447, 477, 5762, 198, 83, 73048, 304, 264, 3738, 2361, 13, 2684, 527, 3116, 1925, 220, 7200, 4752, 198, 50187, 449, 220, 550, 276, 352, 3105, 2652, 220, 279, 1023, 2380, 527, 220, 503, 15697, 71, 5169, 198, 7198, 4317, 220, 320, 65, 2518, 279, 13272, 4741, 323, 6376, 279, 46175, 3770, 279, 198, 87164, 705, 220, 296, 5724, 7200, 4317, 220, 320, 8386, 1335, 315, 279, 3260, 42822, 7956, 55495, 323, 279, 198, 48624, 45775, 6558, 8, 323, 220, 503, 321, 6723, 7200, 4317, 220, 320, 43591, 279, 25466, 389, 279, 15485, 315, 198, 1820, 11013, 570, 763, 220, 577, 634, 16618, 3444, 7200, 4317, 11, 279, 73833, 94257, 1891, 95896, 76, 374, 7882, 311, 459, 198, 428, 9831, 40872, 2361, 11, 5762, 11, 1243, 6004, 13, 18373, 684, 388, 2503, 304, 279, 198, 9363, 355, 2361, 449, 6206, 304, 279, 220, 46175, 220, 27275, 969, 320, 1275, 14654, 31687, 198, 1820, 25015, 323, 297, 9139, 2380, 19779, 31467, 705, 323, 5357, 389, 279, 781, 7205, 198, 370, 5717, 992, 31237, 822, 308, 315, 279, 2547, 13, 578, 8668, 374, 439, 11263, 25, 426, 1244, 383, 198, 412, 6724, 11, 5226, 279, 15821, 220, 523, 52503, 220, 520, 279, 5740, 315, 279, 198, 2203, 483, 11, 924, 39713, 304, 279, 64772, 11, 5409, 220, 304, 279, 46175, 449, 279, 15489, 11, 323, 3412, 198, 1820, 11745, 13, 13969, 24981, 369, 439, 1317, 439, 374, 10882, 11, 1243, 4984, 198, 1527, 279, 46175, 323, 64772, 11, 323, 57759, 1604, 13, 549, 634, 16618, 3444, 7200, 4317, 220, 649, 198, 23609, 7930, 1028, 264, 892, 311, 7491, 323, 6747, 1238, 1288, 2646, 12771, 259, 51543, 198, 55977, 8824, 13, 763, 4689, 11, 220, 550, 276, 352, 3105, 220, 84049, 4725, 27027, 11618, 198, 25742, 2915, 11, 270, 39357, 1729, 6968, 12190, 5419, 40850, 323, 198, 267, 2171, 8696, 13, 18152, 220, 311, 420, 11, 374, 279, 308, 384, 291, 311, 2567, 279, 4459, 2547, 10968, 198, 1527, 1948, 311, 11176, 8019, 11, 28592, 28965, 904, 5762, 24408, 323, 610, 4043, 13, 2394, 276, 352, 3105, 220, 6989, 527, 315, 282, 12616, 520, 1690, 37278, 6957, 6890, 198, 438, 18403, 323, 1690, 1505, 433, 264, 11364, 10368, 1603, 264, 198, 2106, 7709, 3882, 13, 1443, 402, 300, 3444, 220, 477, 1054, 81827, 325, 220, 48378, 863, 374, 36342, 279, 1620, 48378, 304, 264, 52677, 64, 27102, 198, 6045, 13, 48525, 311, 2995, 1693, 5655, 43685, 11, 433, 374, 264, 1695, 37398, 369, 220, 550, 276, 352, 3105, 198, 37227, 13, 33862, 198, 8605, 291, 304, 1690, 315, 279, 1917, 529, 274, 2294, 44230, 11, 33862, 198, 4752, 1027, 1511, 439, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ":\nautumn-dryness. Negative  emotions:  sadness,  grief,  sorro w.\nPositive em otions:  righteo usness,  surrend er letting- go, emptiness. Parts of  the body : chest,  inner  arms, thumbs. Senses:  nose- smell,\nmucous, skin,  touch. (2) Kidneys\n    Associated  organ : bladde r, Element: water, Season:  winter,\nNegative  emotion:  fear. Positive  emotions:  gentleness,  alertness,\nstillness. Parts  of the bod y: side of foot,  inner  legs,  chest. Senses:\nears-  hearin g, bones. (3) Liver\n   Associated  organ:  gall bladder,  Element: wood. Season:  spring. Negative  emotions:  anger,  aggressio n. Positive  emotions:  kindness,\nself-expansio n, identit y Parts  of the bod y: inner  legs,  groin,\ndiaphra gm, ribs. Senses:  eyes-sight,  tears. (4) Heart\n   Associated  organ:  small intestine. Element: fire. Season:\nsummer, Negative  emotions:  impatience,  arrog ance,  hastiness,\ncruelty, violence. Positive  emotions:  joy, honor  sincerity  creativity,\nenthusiasm, spirit,  radiance,  light. Parts of  the body : armpits, inner\narms. Senses:  tongue -taste,  speech. (5) Sp leen\n    Associated  organs : pancre as, stom ach. Element: earth. Season:\nIndian  sum mer, Negative  emotions: w orry, sympathy  pity. Positive\nemotions:  fairness,  com passion,  centeri ng, music-making. Parts\nof the  body: neck. Senses:  mouth-taste,  appetite. (6) Triple  Warmer (Circulation  Sex)\n    There  is no  element,  season  or emotion  associated  with the\nTriple Warmer. The Triple W armer refers  to the three  energ y centers\nof the  body:\n- 168  -Chapter  VI\n   The upper  level:  brain,  heart,  lungs. Property : hot. The mi ddle level: liver  kidney s, stomach, pancreas,  spleen. Property : warm. The lo wer level:  large  and small intestines,  bladde r sexual\norgans. Property : cool. The ma in goal  of the organs\u2019  orgasm is to  strengthe n, satisf y\nand restore  the organs  to their  natural  state in order  to gener ate\ngood  virtue  and healing  for ourselves  and others. B. Organs\u2019 Orgasm Practice  Step-By-S tep\n    Once  you have  practiced  the steps  above  and have  beco me\nsuccessful  in mo ving the arous ed sexual Chi  in the  Microcosmic\nOrbit,  you can begin  to mo ve this  orgas m ener gy into the organs. Remember as  you follo w the steps  below, always move the  Chi in\nthe Microcosmic Orbit  first before  continuin g.\n    (1)  Once  the sexual  energy  is arous ed, inhale  and pull up the\nleft and  right  anus  to dra w the energy  to the  left and  right  ovaries. Circulate  the energ y in the  Microcosmic Orbit,  and then  drop the\nsexual  Chi into  the ovaries. (2)  When you begin  to feel the  sexual  energ y in the  ovaries,\nmove it to the left  and right  kidney s. Wrap the  orgasm ic energy :\nnow highl y refined  by all of the  organs  and glands,  with all of the\ncombined  virtues  of those  organs  into com passion  energ y. Feel\nthe kidney s bathe  in this  healing,  creative  and revitalizing  energy. The actual  sensation  of a kidney s\u2019 orgas m is differe nt from any thing\nelse. In fact,  as y ou bring  the com passion  energ y to each  orga n,\neach  will have  a different  type of orgasmic feeling  that is be yond\nwords. It is greate r than  anything you have  ever  experienc ed. The\norgans\u2019  orgasms have  a longer- lasting  orgas mic feeling,  bringing\ngood  health,  fulfill ment, joy  and happiness. This kind  of joy and\nfulfillment com es onl y from  the sexual,  creative,  and generative\nqualities  of the com passion  ener gy that fills the  organs. Every  time you move the  orgasmic energ y in the  Microc osmic\nOrbit,  pull it up  to the ovaries,  then  to the left  and right  kidney s, and\nproceed,  moving the  energ y up to:\n    (3)  the spleen  (on the left) and the liver  (on the right):\n    (4)  the left and right  lungs:  and\n    (5)  the left and right  sides of  the brain. (6)  When you have  beco me proficient  in the Microcosmic Orbit\n- 169  -Orgasmic Upward Draw\nand moving the  energ y to the  left and right  organs,  contract  the\nmiddle anus  to bring  the sexual  energy  to the cervix:\n    (7)  the aorta  and venacava:\n    (8)  the pancre as: and\n    (9)  the heart. Be very  careful  moving the  energ y to the  heart\nbecause  problems can be  created  here. Be careful  in the  beginni ng\nnot to dra w too much sexual  Chi into  the heart. (10)  Next take  the ener gy to the thymus  gland. This is very\nimportant  for wome n because  when this center  is re juvenat ed, the\nsexual  energy  will be able  to increase  a great  deal  with the\nassistance  of that gland,  thereb y increasing  the assistance  of the\nother  glands. (11)  Next bring  the energ y to the  thyroid and parathy roid glands:\n    (12)  then to the  pituitar y gland:\n    (13)  to the  pineal  gland;  and\n    (14)  up to  the crow n.\n    (15)  A final  refinement  to reme mber is that  the lower contraction\nis not  centered  In the  stom ach or abdominal  region. You must not\ntighten  your stomach m uscles during  the Orgas mic Dra w as this\nwill draw Chi away from  the Micr ocosmic Orbit. We must\nconcentrat e on the front  of the undertru nk, i.e., the vagina,  perine um,\nand urogenit al diaphr agm. Our  goal  is to so  train  these  muscles\nthat by using  them  we can flood  the body with restorative  energy. Directing  power from  the lo wer trunk  toward the center  of the bod y\npours  energ y into the navel region. Since  ovary  and egg energ y,\nlike the  blood,  tend  to follow  the Chi energy, the navel,  in effect,\ngrips  the ovary  and egg energ y and pulls it up  into the body  through\nthe spine. Therefo re, if yo u contract  the urogenit al diaphr agm as if\nyou were holding  in a bladderf ul of urine,  you will lock the passages\nso tightl y that no internal  urge  can burst  through  the sealing  rings\nof mu scle. M ake sure  that there  is no  infection  in the  urinar y tract\nwhich can cause  infection  in the  bladder  when you stop  the urine. C. Daily Practice\n    Nothing  will com e of nothing. You must spend  time in practice\nto reap  the benefits. An ounce  of practice  is wo rth a ton  of theor y.\nModem life, it seem s, affords  little tim e for anything but acquirin g\nand spending. You must be  willing to surrend er some ti me to\nadvance. The practice  must become part  of your daily  routine. You\nwill make some progress  if yo u do the  exercise  more often  than\n- 170  -Chapter  VI\nnot. If, ho wever you practice  as regula rly as getting  out of bed  in\nthe morning,  progress  will be swift, Chi will begin  to build  in your\nupper  body, and you will be able  to collect  it at your navel. Once  you have  mastered  this techniq ue, it requires  only  a few\nminutes each  day to bring  the sexual  Chi to all  the orga ns and\nglands  with simply a few Orgas mic Dra ws. After a", "token_ids": [512, 2784, 22082, 1773, 894, 2136, 13, 51957, 220, 21958, 25, 220, 51978, 11, 220, 38384, 11, 220, 25551, 299, 289, 627, 36590, 991, 14479, 919, 25, 220, 1314, 25634, 603, 2136, 11, 220, 25139, 303, 2781, 20806, 12, 733, 11, 54169, 1918, 13, 27399, 315, 220, 279, 2547, 551, 15489, 11, 220, 9358, 220, 11977, 11, 57949, 13, 328, 4377, 25, 220, 19689, 12, 22843, 345, 76, 1791, 788, 11, 6930, 11, 220, 5916, 13, 320, 17, 8, 32666, 36371, 198, 262, 26475, 220, 2942, 551, 1529, 329, 451, 436, 11, 8711, 25, 3090, 11, 14598, 25, 220, 12688, 345, 39589, 220, 20356, 25, 220, 8850, 13, 45003, 220, 21958, 25, 220, 16265, 77319, 11, 220, 5225, 2136, 345, 44466, 2136, 13, 27399, 220, 315, 279, 30111, 379, 25, 3185, 315, 4579, 11, 220, 9358, 220, 14535, 11, 220, 15489, 13, 328, 4377, 512, 7596, 12, 220, 6865, 258, 342, 11, 25896, 13, 320, 18, 8, 22617, 198, 256, 26475, 220, 2942, 25, 220, 19754, 62564, 11, 220, 8711, 25, 7732, 13, 14598, 25, 220, 10683, 13, 51957, 220, 21958, 25, 220, 19788, 11, 220, 13632, 822, 308, 13, 45003, 220, 21958, 25, 220, 45972, 345, 726, 18882, 598, 822, 308, 11, 3608, 275, 379, 27399, 220, 315, 279, 30111, 379, 25, 9358, 220, 14535, 11, 220, 98875, 345, 8747, 1366, 969, 38979, 11, 56249, 13, 328, 4377, 25, 220, 6548, 1355, 492, 11, 220, 24014, 13, 320, 19, 8, 18449, 198, 256, 26475, 220, 2942, 25, 220, 2678, 92234, 13, 8711, 25, 4027, 13, 14598, 512, 63666, 11, 51957, 220, 21958, 25, 220, 3242, 266, 1873, 11, 220, 44836, 44260, 11, 220, 34143, 1918, 345, 66, 2739, 301, 1919, 1174, 9349, 13, 45003, 220, 21958, 25, 220, 16267, 11, 16044, 220, 100226, 220, 28697, 13801, 306, 13092, 33990, 11, 9090, 11, 220, 12164, 685, 11, 220, 3177, 13, 27399, 315, 220, 279, 2547, 551, 802, 1331, 1220, 11, 9358, 198, 16293, 13, 328, 4377, 25, 220, 25466, 482, 83, 5642, 11, 220, 8982, 13, 320, 20, 8, 3165, 514, 268, 198, 262, 26475, 220, 36853, 551, 62268, 439, 11, 20703, 34361, 13, 8711, 25, 9578, 13, 14598, 512, 48664, 220, 2694, 4809, 11, 51957, 220, 21958, 25, 289, 477, 894, 11, 47084, 220, 58043, 13, 45003, 198, 336, 41356, 25, 220, 51841, 11, 220, 470, 11939, 11, 220, 4219, 72, 7933, 11, 4731, 28846, 13, 27399, 198, 1073, 279, 220, 2547, 25, 13272, 13, 328, 4377, 25, 220, 11013, 2442, 5642, 11, 220, 38575, 13, 320, 21, 8, 37749, 220, 5111, 1195, 320, 34, 2496, 2987, 220, 6834, 340, 262, 2684, 220, 374, 912, 220, 2449, 11, 220, 3280, 220, 477, 20356, 220, 5938, 220, 449, 279, 198, 83926, 5111, 1195, 13, 578, 37749, 468, 802, 1195, 19813, 220, 311, 279, 2380, 220, 4602, 379, 19169, 198, 1073, 279, 220, 2547, 512, 12, 220, 8953, 220, 482, 26072, 220, 30768, 198, 256, 578, 8582, 220, 2237, 25, 220, 8271, 11, 220, 4851, 11, 220, 45274, 13, 8825, 551, 4106, 13, 578, 9686, 20221, 273, 2237, 25, 26587, 220, 39042, 274, 11, 23152, 11, 62268, 300, 11, 220, 87450, 268, 13, 8825, 551, 8369, 13, 578, 781, 7205, 2237, 25, 220, 3544, 220, 323, 2678, 39408, 1572, 11, 220, 1529, 329, 451, 436, 7392, 198, 1813, 598, 13, 8825, 551, 7155, 13, 578, 7643, 304, 5915, 220, 315, 279, 36853, 529, 220, 38765, 374, 311, 220, 5527, 983, 1820, 308, 11, 8795, 379, 198, 438, 15301, 220, 279, 36853, 220, 311, 872, 220, 5933, 220, 1614, 304, 2015, 220, 311, 1803, 30912, 198, 19045, 220, 35460, 220, 323, 21730, 220, 369, 13520, 220, 323, 3885, 13, 426, 13, 34806, 598, 529, 34806, 10753, 28082, 220, 15166, 12, 1383, 6354, 56152, 198, 262, 9843, 220, 499, 617, 220, 44664, 220, 279, 7504, 220, 3485, 220, 323, 617, 220, 387, 1030, 757, 198, 32050, 220, 304, 4647, 348, 287, 279, 75123, 1608, 7392, 34382, 220, 304, 279, 220, 18654, 9594, 21914, 198, 2244, 4590, 11, 220, 499, 649, 3240, 220, 311, 4647, 5320, 420, 220, 52573, 296, 38556, 29720, 1139, 279, 36853, 13, 20474, 439, 220, 499, 9630, 385, 289, 279, 7504, 220, 3770, 1174, 2744, 3351, 279, 220, 34382, 304, 198, 1820, 18654, 9594, 21914, 85557, 220, 1176, 1603, 220, 16513, 258, 342, 627, 262, 320, 16, 8, 220, 9843, 220, 279, 7392, 220, 4907, 220, 374, 75123, 1608, 11, 60537, 1604, 220, 323, 6958, 709, 279, 198, 2414, 323, 220, 1314, 220, 82408, 220, 311, 45196, 289, 279, 4907, 220, 311, 279, 220, 2163, 323, 220, 1314, 220, 66168, 552, 13, 16741, 6468, 220, 279, 4602, 379, 304, 279, 220, 18654, 9594, 21914, 85557, 11, 220, 323, 1243, 220, 6068, 279, 198, 44687, 220, 34382, 1139, 220, 279, 66168, 552, 13, 320, 17, 8, 220, 3277, 499, 3240, 220, 311, 2733, 279, 220, 7392, 220, 4602, 379, 304, 279, 220, 66168, 552, 345, 3479, 433, 311, 279, 2163, 220, 323, 1314, 220, 39042, 274, 13, 43287, 279, 220, 38765, 18385, 4907, 6394, 3409, 1579, 75, 379, 38291, 220, 555, 682, 315, 279, 220, 36853, 220, 323, 82375, 11, 220, 449, 682, 315, 279, 198, 67407, 220, 66627, 220, 315, 1884, 220, 36853, 220, 1139, 470, 11939, 220, 4602, 379, 13, 32833, 198, 1820, 39042, 274, 16120, 383, 220, 304, 420, 220, 21730, 11, 220, 11782, 220, 323, 79955, 4954, 220, 4907, 662, 578, 5150, 220, 37392, 220, 315, 264, 39042, 274, 529, 52573, 296, 374, 3722, 486, 32512, 505, 904, 3245, 198, 1531, 13, 763, 2144, 11, 220, 439, 379, 6033, 4546, 220, 279, 470, 11939, 220, 4602, 379, 311, 1855, 220, 1262, 64, 308, 345, 9739, 220, 690, 617, 220, 264, 2204, 220, 955, 315, 38765, 292, 8430, 220, 430, 374, 387, 379, 2159, 198, 5880, 13, 1102, 374, 342, 979, 436, 1109, 220, 4205, 499, 617, 220, 3596, 220, 5866, 967, 1608, 13, 578, 198, 1813, 598, 529, 220, 52573, 1026, 617, 220, 264, 5129, 12, 29869, 220, 52573, 19748, 8430, 11, 220, 12967, 198, 19045, 220, 2890, 11, 220, 21054, 11540, 11, 16267, 220, 323, 23871, 13, 1115, 3169, 220, 315, 16267, 323, 198, 1285, 7712, 479, 470, 1560, 389, 75, 379, 505, 220, 279, 7392, 11, 220, 11782, 11, 220, 323, 1803, 1413, 198, 83465, 220, 315, 279, 470, 11939, 220, 38556, 29720, 430, 41687, 279, 220, 36853, 13, 7357, 220, 892, 499, 3351, 279, 220, 38765, 292, 4602, 379, 304, 279, 220, 18654, 66, 2709, 21914, 198, 2244, 4590, 11, 220, 6958, 433, 709, 220, 311, 279, 66168, 552, 11, 220, 1243, 220, 311, 279, 2163, 220, 323, 1314, 220, 39042, 274, 11, 323, 198, 782, 4739, 11, 220, 7366, 279, 220, 4602, 379, 709, 311, 512, 262, 320, 18, 8, 220, 279, 87450, 268, 220, 320, 263, 279, 2163, 8, 323, 279, 26587, 220, 320, 263, 279, 1314, 997, 262, 320, 19, 8, 220, 279, 2163, 323, 1314, 220, 45274, 25, 220, 323, 198, 262, 320, 20, 8, 220, 279, 2163, 323, 1314, 220, 11314, 315, 220, 279, 8271, 13, 320, 21, 8, 220, 3277, 499, 617, 220, 387, 1030, 757, 69365, 220, 304, 279, 18654, 9594, 21914, 85557, 198, 12, 220, 11739, 220, 482, 43537, 10753, 292, 3216, 1637, 12261, 198, 438, 7366, 279, 220, 4602, 379, 311, 279, 220, 2163, 323, 1314, 220, 36853, 11, 220, 5226, 220, 279, 198, 20231, 82408, 220, 311, 4546, 220, 279, 7392, 220, 4907, 220, 311, 279, 52664, 953, 512, 262, 320, 22, 8, 220, 279, 264, 89639, 220, 323, 11457, 582, 2979, 512, 262, 320, 23, 8, 220, 279, 62268, 439, 25, 323, 198, 262, 320, 24, 8, 220, 279, 4851, 13, 2893, 1633, 220, 16994, 220, 7366, 279, 220, 4602, 379, 311, 279, 220, 4851, 198, 28753, 220, 5435, 649, 387, 220, 3549, 220, 1618, 13, 2893, 16994, 220, 304, 279, 220, 3240, 7907, 7933, 198, 1962, 311, 45196, 289, 2288, 1790, 7392, 220, 34382, 1139, 220, 279, 4851, 13, 320, 605, 8, 220, 9479, 1935, 220, 279, 38556, 29720, 311, 279, 270, 1631, 355, 220, 67169, 13, 1115, 374, 1633, 198, 15693, 220, 369, 289, 638, 308, 1606, 220, 994, 420, 4219, 220, 374, 312, 99545, 266, 1608, 11, 279, 198, 44687, 220, 4907, 220, 690, 387, 3025, 220, 311, 5376, 220, 264, 2294, 220, 3568, 220, 449, 279, 198, 395, 4011, 220, 315, 430, 67169, 11, 220, 1070, 65, 379, 7859, 220, 279, 13291, 220, 315, 279, 198, 1605, 220, 82375, 13, 320, 806, 8, 220, 9479, 4546, 220, 279, 4602, 379, 311, 279, 220, 54060, 323, 1370, 19682, 938, 307, 82375, 512, 262, 320, 717, 8, 220, 1243, 311, 279, 220, 20428, 35846, 379, 67169, 512, 262, 320, 1032, 8, 220, 311, 279, 220, 34697, 278, 220, 67169, 26, 220, 323, 198, 262, 320, 975, 8, 220, 709, 311, 220, 279, 9460, 308, 627, 262, 320, 868, 8, 220, 362, 1620, 220, 74013, 220, 311, 1323, 68, 296, 655, 374, 430, 220, 279, 4827, 71895, 198, 285, 539, 220, 31288, 220, 763, 279, 220, 20703, 34361, 477, 57056, 220, 5654, 13, 1472, 2011, 539, 198, 75282, 268, 220, 701, 23152, 296, 603, 19153, 2391, 220, 279, 34806, 300, 19748, 74202, 289, 439, 420, 198, 14724, 4128, 34382, 3201, 505, 220, 279, 28095, 81, 297, 9594, 21914, 85557, 13, 1226, 2011, 198, 444, 1189, 18071, 384, 389, 279, 4156, 220, 315, 279, 1234, 66353, 80591, 11, 602, 1770, 2637, 279, 39888, 11, 220, 824, 483, 4543, 345, 438, 577, 26252, 275, 453, 1891, 1366, 81, 945, 76, 13, 5751, 220, 5915, 220, 374, 311, 779, 220, 5542, 220, 1521, 220, 24569, 198, 9210, 555, 1701, 220, 1124, 220, 584, 649, 18197, 220, 279, 2547, 449, 2800, 63465, 220, 4907, 662, 7286, 287, 220, 2410, 505, 220, 279, 781, 7205, 38411, 220, 9017, 279, 4219, 220, 315, 279, 30111, 379, 198, 79, 2530, 220, 4602, 379, 1139, 279, 308, 3963, 5654, 13, 8876, 220, 25568, 661, 220, 323, 19151, 4602, 379, 345, 4908, 279, 220, 6680, 11, 220, 8541, 220, 311, 1833, 220, 279, 34382, 4907, 1174, 279, 308, 3963, 11, 220, 304, 2515, 345, 70, 76816, 220, 279, 25568, 661, 220, 323, 19151, 4602, 379, 323, 34145, 433, 709, 220, 1139, 279, 2547, 220, 1555, 198, 1820, 35776, 13, 2684, 831, 312, 11, 422, 30596, 577, 5226, 220, 279, 577, 26252, 275, 453, 1891, 1366, 81, 945, 76, 439, 422, 198, 9514, 1051, 10168, 220, 304, 264, 62564, 69, 8725, 315, 40335, 11, 220, 499, 690, 5409, 279, 47869, 198, 708, 10508, 75, 379, 430, 912, 5419, 220, 33147, 220, 649, 21165, 220, 1555, 220, 279, 66934, 220, 25562, 198, 1073, 12097, 1156, 273, 13, 386, 264, 441, 2771, 220, 430, 1070, 220, 374, 912, 220, 19405, 220, 304, 279, 220, 4433, 14080, 379, 42929, 198, 8370, 649, 5353, 220, 19405, 220, 304, 279, 220, 62564, 220, 994, 499, 3009, 220, 279, 40335, 13, 356, 13, 13690, 28082, 198, 262, 12334, 220, 690, 470, 384, 315, 4400, 13, 1472, 2011, 8493, 220, 892, 304, 6725, 198, 998, 58003, 220, 279, 7720, 13, 1556, 54808, 220, 315, 6725, 220, 374, 24670, 436, 339, 264, 8941, 220, 315, 46820, 379, 627, 4559, 336, 2324, 11, 433, 2873, 274, 11, 3611, 2311, 220, 2697, 6935, 384, 369, 4205, 719, 1645, 11642, 258, 342, 198, 438, 10374, 13, 1472, 2011, 387, 220, 10032, 311, 25139, 303, 2781, 1063, 9165, 757, 311, 198, 60420, 13, 578, 6725, 220, 2011, 3719, 961, 220, 315, 701, 7446, 220, 14348, 662, 1472, 198, 14724, 1304, 1063, 5208, 220, 422, 30596, 577, 656, 279, 220, 10368, 220, 810, 3629, 220, 1109, 198, 12, 220, 8258, 220, 482, 26072, 220, 30768, 198, 1962, 13, 1442, 11, 11640, 584, 424, 499, 6725, 220, 439, 1239, 5724, 436, 398, 439, 3794, 220, 704, 315, 4950, 220, 304, 198, 1820, 6693, 11, 220, 5208, 220, 690, 387, 30462, 11, 34382, 690, 3240, 220, 311, 1977, 220, 304, 701, 198, 13886, 220, 2547, 1174, 323, 499, 690, 387, 3025, 220, 311, 6667, 220, 433, 520, 701, 308, 3963, 13, 9843, 220, 499, 617, 220, 71325, 220, 420, 2869, 24672, 61198, 11, 433, 7612, 220, 1193, 220, 264, 2478, 198, 38137, 1855, 220, 1938, 311, 4546, 220, 279, 7392, 220, 34382, 311, 682, 220, 279, 1262, 64, 12548, 323, 198, 70, 8329, 220, 449, 5042, 264, 2478, 34806, 300, 19748, 74202, 18090, 13, 4740, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "1 hour\n1 baking potato\n1 large onion, peeledbeet, diced and cookedyogurtdill1 tsp. flaxseed oil (optional) \nScrub the potato and place whole into a casserole dish with a large,\npeeled onion. Add a little water and bake until both are cooked. Chopthe cooked onion and put into a saucepan with the diced, cooked beet.Heat through. Split open the potato and fill with the onion and beetmixture. Mix together the yogurt, dill and flaxseed oil (if using the flax-seed oil, wait until the potato is no longer steaming) and drizzle over thetop. Serve with a green salad. Baked Potato with Onion\nPreparation time: 15 minutesCooking time: 1-1/2 hours\n1 baking potato\n1 onioncooked beetyogurtdill$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0015\u0019Bake the potato in its skin. Slice the onion and cook gently until begin-\nning to soften. Dice the beet, add to the onion and warm through.When the potato is cooked, split it open and spoon in the beet mixture.Top with dollops of yogurt and sprinkle with dill. Serve with a greensalad. Baked Tomatoes\nPreparation time: 10 minutesCooking time: 20 minutesServes 2\n1 lb. tomatoes\n1 clove garlic1 medium onionbread crumbs (or a handful of rolled oats)dillflaxseed oil \nSlice the tomatoes and put into a baking dish. Crush the garlic, chop the\nonion and sprinkle over the tomatoes. Cover with bread crumbs (orrolled oats) and bake for about 20 minutes at 325\u00b0 F (170\u00b0 C). Justbefore serving, sprinkle with dill and flaxseed oil. Beets \nBake at 300-350\u00b0 F (149-177\u00b0 C) or boil beets in their jackets. Beets, Cooked and Creamed \nPreparation time: 15 minutesCooking time: 60-75 minutes\n3 beets, cooked and chopped \n6 tbsp. yogurt1 tbsp. fresh chives, snipped2 tbsp. onion, finely chopped Recipes\n\u0001\u0015\u001aparsley, finely chopped\nPut cooked, chopped beets into a saucepan with the yogurt, chives and\nonion and heat gently. Put into serving dish and sprinkle with choppedparsley. Beets with Horseradish\nPreparation time: 10 minutesCooking time: 1 to 1-1/2 hoursServes 2-4\n6 beets\nyogurt2 tsp. horseradishchives\nCook the beets until tender. Remove the skin and cut into quarters. Combine the yogurt and horseradish and pour over the beets. Garnishwith chopped chives and serve immediately. Bessarabian Nightmare\nPreparation time: 15 minutesCooking time: 40 minutesServes 2\ntomatoes\nonionsred (or green) bell pepper, seededgarlic, crushedherbsflaxseed oil\nSkin the tomatoes. Slice the tomatoes, onions and peppers. Arrange in\nlayers in an oven-proof dish. Sprinkle with crushed garlic and herbs. $PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00015\u0011Cook slowly, then chill and serve cold, adding a little flaxseed oil before\nserving. A strange name for a delicious dish! Braised Cabbage\nPreparation time: 15 minutesCooking time: 1 hourServes 2\n1 lb. green cabbage\n4 oz. carrots4 oz. onion2 sticks celerydill seeds\nCut the cabbage into quarters. Remove the stalk, the core and any dis-\ncolored leaves. Cook the cabbage in a little water in a saucepan for 10minutes. Dice the carrots, onion and celery and put into a large oven-proof dish with very little water. Place the cabbage on top. Scatter withdill seeds. Bake covered  for about 1 hour at 350\u00b0 F (180\u00b0 C) or until the\nvegetables are tender. Braised Fennel with Orange and Tomato Sauce\nPreparation time: 10 minutesCooking time: 30 minutesServes 2\n1 medium head of fennel\n1-1/2 lb. tomatoes1 tbsp. tomato pur\u00e9ejuice of 1/2 orangeherbsgreen fennel tops\nCut the fennel into quarters and remove the core. Cook gently for 8-10\nminutes. Meanwhile, cook the tomatoes to a pulp and add the tomato\nRecipes\n\u00015\u0012pur\u00e9e, orange juice and herbs. Add the fennel and cook covered for 12-\n15 minutes. Garnish with fennel tops and serve. Broccoli \nBake in a covered casserole in low oven at 300\u00b0 F (149\u00b0 C) with onionsor a small amount of soup stock for 1-2 hours. Serve with tomato sauce. Broccoli and Herbs \nPreparation time: 20 minutesCooking time: 25 minutesServes 2\n2 bunches of broccoli \n4-6 cloves garlic 1/2 onion sliced1/4 tsp. dill 1/4 cup soup stock\nPeel the broccoli stems. Put garlic and onion in one pot and cook until\nonion becomes translucent. Add cut broccoli crowns and stems, dill andsoup stock. Cook on low heat until broccoli is tender. Broccoli, Green Beans and Pears\nPreparation time: 5 minutesCooking time: 20 minutesServes 2\nbroccoli\ngreen beans2 pears\nDressing:\nlemon juice (or apple cider vinegar)flaxseed oil$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u00015\u0013Gently cook the broccoli and green beans. Allow to cool. Peel and chop\nthe pears and put in a dish together with the broccoli and beans. Gently\ntoss in dressing and serve with a baked potato and a mixed green salad. Butternut Squash (Mashed)\nPreparation time: 10 minutes\nCooking time: 35 minutes\nServes 2\nbutternut squash\n1 small onion\nyogurt\nPeel and core chunks of butternut squash. Place in pan with one small\nonion. You will probably not need cooking water as the butternut\nsquash is a \u201cwet\u201d vegetable. Simmer until done. Mash with enough\nyogurt to make smooth. Cabbage and Tomato Hot Pot\nPreparation time: 15 minutes\nCooking time: 35 minutes\nServes 2\n1 small cabbage\n1 onion\n1 dessert apple\n4 large tomatoes, skinned\nyogurt \nbread crumbs\nparsley, chopped\nCook the cabbage gently in water until cooked but still crisp. Chop the\nonion, apple and skinned tomatoes and cook gently until they form a\nthick pur\u00e9e. Shred the cabbage and add to the pur\u00e9e. Turn into a casse-\nrole dish. Mix the yogurt with the bread crumbs and sprinkle over the\nRecipes\n\u00015\u0014top. Top-brown under the broiler to heat a little. Sprinkle with chopped\nparsley and serve immediately. Carrot and Leek Bake\nPreparation time: 10 minutesCooking time: 1-2 hoursServes 2-4\n1 lb. carrots\n4 or 5 small leeks2 medium orangeshandful of raisins\nDice or slice the carrots and slice the leeks. Put into a baking dish with\nthe raisins. Add the juice of two oranges. Bake in a medium oven at 325\u00b0F (170\u00b0 C) for 1 to 2 hours until done. If you wish, you can thicken theorange juice with corn starch to make a sauce. (Organic corn starch maybe used occasionally.) Serve with a baked potato. Carrot and Tomato Casserole\nPreparation time: 15 minutesCooking time: 1 hourServes 2\n8 oz. tomatoes\n1/2 tbsp. chopped fresh sage (or 1/2 tsp. dried sage)2 medium onions1 lb. carrots\nSlice or chop the tomatoes and put a layer into the bottom of a casserole\ndish. Add some sage. Slice the onions and place a layer on top of thetomatoes. Add another sprinkling of sage. Slice the carrot and place ontop, finishing with a layer of tomato mixed with the last of the sage.Place the casserole in the oven and bake for 1 hour at 350\u00b0 F (180\u00b0 C)\n$PPLCPPL\u0001\u000e\u00015IF\u0001(FSTPO\u00018BZ\n\u0001\u0016\u0015until the carrots are tender. Serve with a mixed green salad and a baked\npotato. Carrots and Honey \nPreparation time: 10 minutesCooking time: 45 minutesServes 1-2\ncarrots\nsoup stock1/2 tsp. honey\nCut off the ends of the carrots and slice. Do not peel or scrape. Stew in a\nsmall amount of soup stock for 45 minutes or until tender. During thelast 5 to 10 minutes of stewing, add honey for slight flavoring. Cauliflower \nPreparation time: 10 minutesCooking time: 45 minutes\ncauliflower\n2-3 tomatoes\nBreak cauliflower into sections. Add tomatoes, sliced and cut into\nchunks. Stew together for approximately 45 minutes (or until tender) onlow heat. Cauliflower and Carrot Sauce \nPreparation time: 20", "token_ids": [16, 6596, 198, 16, 28915, 39834, 198, 16, 3544, 38427, 11, 83612, 1395, 295, 11, 89964, 323, 4394, 9497, 540, 324, 1320, 484, 16, 39020, 13, 1344, 710, 23425, 5707, 320, 13099, 8, 720, 3407, 60530, 279, 39834, 323, 2035, 4459, 1139, 264, 272, 34858, 1286, 12269, 449, 264, 3544, 345, 375, 41189, 38427, 13, 2758, 264, 2697, 3090, 323, 23360, 3156, 2225, 527, 30205, 13, 65097, 1820, 30205, 38427, 323, 2231, 1139, 264, 19737, 857, 449, 279, 89964, 11, 30205, 49112, 52425, 266, 1555, 13, 28910, 1825, 279, 39834, 323, 5266, 449, 279, 38427, 323, 49112, 76, 13025, 13, 19771, 3871, 279, 55575, 11, 294, 484, 323, 1344, 710, 23425, 5707, 320, 333, 1701, 279, 1344, 710, 7962, 291, 5707, 11, 3868, 3156, 279, 39834, 374, 912, 5129, 4179, 6605, 8, 323, 1377, 44237, 927, 279, 3565, 13, 54032, 449, 264, 6307, 33566, 13, 426, 7897, 78703, 449, 87035, 198, 4808, 36235, 892, 25, 220, 868, 4520, 59482, 287, 892, 25, 220, 16, 12, 16, 14, 17, 4207, 198, 16, 28915, 39834, 198, 16, 38427, 99797, 387, 2676, 540, 324, 1320, 484, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 209, 213, 33, 731, 279, 39834, 304, 1202, 6930, 13, 57576, 279, 38427, 323, 4394, 30373, 3156, 3240, 7058, 1251, 311, 81045, 13, 57745, 279, 49112, 11, 923, 311, 279, 38427, 323, 8369, 1555, 51861, 279, 39834, 374, 30205, 11, 6859, 433, 1825, 323, 46605, 304, 279, 49112, 21655, 18016, 449, 21968, 54789, 315, 55575, 323, 85947, 449, 294, 484, 13, 54032, 449, 264, 52011, 278, 329, 13, 426, 7897, 8529, 20798, 198, 4808, 36235, 892, 25, 220, 605, 4520, 59482, 287, 892, 25, 220, 508, 4520, 50, 13583, 220, 17, 198, 16, 19398, 13, 41613, 198, 16, 5405, 588, 31735, 16, 11298, 38427, 48616, 97677, 320, 269, 264, 23810, 315, 23255, 85270, 66359, 484, 1517, 710, 23425, 5707, 720, 34336, 279, 41613, 323, 2231, 1139, 264, 28915, 12269, 13, 12317, 279, 31735, 11, 48094, 279, 198, 263, 290, 323, 85947, 927, 279, 41613, 13, 18230, 449, 16385, 97677, 320, 269, 21621, 85270, 8, 323, 23360, 369, 922, 220, 508, 4520, 520, 220, 15257, 11877, 435, 320, 8258, 11877, 356, 570, 4702, 15145, 13788, 11, 85947, 449, 294, 484, 323, 1344, 710, 23425, 5707, 13, 2893, 1441, 720, 33, 731, 520, 220, 3101, 12, 8652, 11877, 435, 320, 10161, 12, 11242, 11877, 356, 8, 477, 44790, 387, 1441, 304, 872, 61242, 13, 2893, 1441, 11, 12797, 291, 323, 30800, 291, 720, 4808, 36235, 892, 25, 220, 868, 4520, 59482, 287, 892, 25, 220, 1399, 12, 2075, 4520, 198, 18, 387, 1441, 11, 30205, 323, 38525, 720, 21, 64975, 13, 55575, 16, 64975, 13, 7878, 523, 1924, 11, 4224, 6586, 17, 64975, 13, 38427, 11, 61802, 38525, 45302, 198, 189, 209, 214, 73480, 3258, 11, 61802, 38525, 198, 19648, 30205, 11, 38525, 387, 1441, 1139, 264, 19737, 857, 449, 279, 55575, 11, 523, 1924, 323, 198, 263, 290, 323, 8798, 30373, 13, 10435, 1139, 13788, 12269, 323, 85947, 449, 38525, 73480, 3258, 13, 2893, 1441, 449, 15083, 805, 329, 819, 198, 4808, 36235, 892, 25, 220, 605, 4520, 59482, 287, 892, 25, 220, 16, 311, 220, 16, 12, 16, 14, 17, 4207, 50, 13583, 220, 17, 12, 19, 198, 21, 387, 1441, 198, 88, 540, 5757, 17, 39020, 13, 4917, 805, 329, 819, 331, 1924, 198, 59482, 279, 387, 1441, 3156, 28682, 13, 11016, 279, 6930, 323, 4018, 1139, 32573, 13, 47912, 279, 55575, 323, 4917, 805, 329, 819, 323, 5019, 927, 279, 387, 1441, 13, 65132, 819, 4291, 38525, 523, 1924, 323, 8854, 7214, 13, 426, 434, 277, 370, 1122, 75225, 198, 4808, 36235, 892, 25, 220, 868, 4520, 59482, 287, 892, 25, 220, 1272, 4520, 50, 13583, 220, 17, 198, 38501, 20798, 198, 263, 919, 1171, 320, 269, 6307, 8, 29519, 25349, 11, 90916, 12440, 416, 11, 33745, 1964, 1302, 1517, 710, 23425, 5707, 198, 38286, 279, 41613, 13, 57576, 279, 41613, 11, 45697, 323, 58573, 13, 41680, 304, 198, 45298, 304, 459, 24276, 60267, 12269, 13, 15883, 36244, 449, 33745, 31735, 323, 42393, 13, 400, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 20, 205, 59482, 14297, 11, 1243, 37401, 323, 8854, 9439, 11, 7999, 264, 2697, 1344, 710, 23425, 5707, 1603, 198, 82, 20073, 13, 362, 15234, 836, 369, 264, 18406, 12269, 0, 26531, 4147, 356, 57589, 198, 4808, 36235, 892, 25, 220, 868, 4520, 59482, 287, 892, 25, 220, 16, 6596, 50, 13583, 220, 17, 198, 16, 19398, 13, 6307, 74873, 198, 19, 25616, 13, 62517, 19, 25616, 13, 38427, 17, 34240, 70121, 67, 484, 19595, 198, 38766, 279, 74873, 1139, 32573, 13, 11016, 279, 55972, 11, 279, 6332, 323, 904, 834, 7058, 2119, 3093, 11141, 13, 12797, 279, 74873, 304, 264, 2697, 3090, 304, 264, 19737, 857, 369, 220, 605, 38137, 13, 57745, 279, 62517, 11, 38427, 323, 70121, 323, 2231, 1139, 264, 3544, 24276, 60267, 12269, 449, 1633, 2697, 3090, 13, 11004, 279, 74873, 389, 1948, 13, 95459, 46074, 484, 19595, 13, 53174, 9960, 220, 369, 922, 220, 16, 6596, 520, 220, 8652, 11877, 435, 320, 5245, 11877, 356, 8, 477, 3156, 279, 198, 83571, 4893, 527, 28682, 13, 26531, 4147, 435, 2734, 301, 449, 22725, 323, 94091, 61276, 198, 4808, 36235, 892, 25, 220, 605, 4520, 59482, 287, 892, 25, 220, 966, 4520, 50, 13583, 220, 17, 198, 16, 11298, 2010, 315, 282, 2734, 301, 198, 16, 12, 16, 14, 17, 19398, 13, 41613, 16, 64975, 13, 42120, 4087, 8047, 8783, 560, 315, 220, 16, 14, 17, 19087, 1964, 1302, 13553, 282, 2734, 301, 33522, 198, 38766, 279, 282, 2734, 301, 1139, 32573, 323, 4148, 279, 6332, 13, 12797, 30373, 369, 220, 23, 12, 605, 198, 38137, 13, 26982, 11, 4394, 279, 41613, 311, 264, 64188, 323, 923, 279, 42120, 198, 70953, 198, 189, 20, 206, 26047, 8047, 11, 19087, 23661, 323, 42393, 13, 2758, 279, 282, 2734, 301, 323, 4394, 9960, 369, 220, 717, 7058, 868, 4520, 13, 65132, 819, 449, 282, 2734, 301, 33522, 323, 8854, 13, 6031, 60803, 720, 33, 731, 304, 264, 9960, 272, 34858, 1286, 304, 3428, 24276, 520, 220, 3101, 11877, 435, 320, 10161, 11877, 356, 8, 449, 45697, 269, 264, 2678, 3392, 315, 19724, 5708, 369, 220, 16, 12, 17, 4207, 13, 54032, 449, 42120, 19737, 13, 6031, 60803, 323, 6385, 1302, 720, 4808, 36235, 892, 25, 220, 508, 4520, 59482, 287, 892, 25, 220, 914, 4520, 50, 13583, 220, 17, 198, 17, 15860, 288, 315, 79276, 720, 19, 12, 21, 85388, 31735, 220, 16, 14, 17, 38427, 48715, 16, 14, 19, 39020, 13, 294, 484, 220, 16, 14, 19, 10747, 19724, 5708, 198, 10407, 301, 279, 79276, 44814, 13, 10435, 31735, 323, 38427, 304, 832, 3419, 323, 4394, 3156, 198, 263, 290, 9221, 85364, 13, 2758, 4018, 79276, 9460, 4511, 323, 44814, 11, 294, 484, 323, 90642, 5708, 13, 12797, 389, 3428, 8798, 3156, 79276, 374, 28682, 13, 6031, 60803, 11, 7997, 81836, 323, 393, 7596, 198, 4808, 36235, 892, 25, 220, 20, 4520, 59482, 287, 892, 25, 220, 508, 4520, 50, 13583, 220, 17, 198, 15222, 60803, 198, 13553, 27994, 17, 281, 7596, 198, 35, 57881, 512, 273, 1677, 23661, 320, 269, 24149, 66155, 47205, 8, 1517, 710, 23425, 5707, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 20, 207, 38, 4501, 4394, 279, 79276, 323, 6307, 27994, 13, 27628, 311, 7155, 13, 89694, 323, 48094, 198, 1820, 281, 7596, 323, 2231, 304, 264, 12269, 3871, 449, 279, 79276, 323, 27994, 13, 480, 4501, 198, 83, 3746, 304, 32623, 323, 8854, 449, 264, 41778, 39834, 323, 264, 9709, 6307, 33566, 13, 2030, 4253, 332, 20685, 1003, 320, 44, 13883, 340, 4808, 36235, 892, 25, 220, 605, 4520, 198, 59482, 287, 892, 25, 220, 1758, 4520, 198, 50, 13583, 220, 17, 198, 8248, 4253, 332, 59576, 198, 16, 2678, 38427, 198, 88, 540, 5757, 198, 10407, 301, 323, 6332, 27855, 315, 719, 4253, 332, 59576, 13, 11004, 304, 7363, 449, 832, 2678, 198, 263, 290, 13, 1472, 690, 4762, 539, 1205, 17677, 3090, 439, 279, 719, 4253, 332, 198, 98507, 1003, 374, 264, 1054, 86, 295, 863, 36581, 13, 4567, 1195, 3156, 2884, 13, 69279, 449, 3403, 198, 88, 540, 5757, 311, 1304, 11113, 13, 356, 57589, 323, 94091, 8166, 14020, 198, 4808, 36235, 892, 25, 220, 868, 4520, 198, 59482, 287, 892, 25, 220, 1758, 4520, 198, 50, 13583, 220, 17, 198, 16, 2678, 74873, 198, 16, 38427, 198, 16, 43849, 24149, 198, 19, 3544, 41613, 11, 1940, 21203, 198, 88, 540, 5757, 720, 48616, 97677, 198, 73480, 3258, 11, 38525, 198, 59482, 279, 74873, 30373, 304, 3090, 3156, 30205, 719, 2103, 42954, 13, 65097, 279, 198, 263, 290, 11, 24149, 323, 1940, 21203, 41613, 323, 4394, 30373, 3156, 814, 1376, 264, 198, 339, 875, 4087, 8047, 13, 1443, 1171, 279, 74873, 323, 923, 311, 279, 4087, 8047, 13, 12268, 1139, 264, 4865, 325, 7058, 5898, 12269, 13, 19771, 279, 55575, 449, 279, 16385, 97677, 323, 85947, 927, 279, 198, 70953, 198, 189, 20, 208, 3565, 13, 7054, 1481, 4935, 1234, 279, 2967, 5888, 311, 8798, 264, 2697, 13, 15883, 36244, 449, 38525, 198, 73480, 3258, 323, 8854, 7214, 13, 3341, 4744, 323, 2009, 1247, 53174, 198, 4808, 36235, 892, 25, 220, 605, 4520, 59482, 287, 892, 25, 220, 16, 12, 17, 4207, 50, 13583, 220, 17, 12, 19, 198, 16, 19398, 13, 62517, 198, 19, 477, 220, 20, 2678, 514, 21854, 17, 11298, 50707, 4385, 438, 1285, 315, 6503, 1354, 198, 82095, 477, 16363, 279, 62517, 323, 16363, 279, 514, 21854, 13, 10435, 1139, 264, 28915, 12269, 449, 198, 1820, 6503, 1354, 13, 2758, 279, 23661, 315, 1403, 85138, 13, 53174, 304, 264, 11298, 24276, 520, 220, 15257, 59572, 320, 8258, 11877, 356, 8, 369, 220, 16, 311, 220, 17, 4207, 3156, 2884, 13, 1442, 499, 6562, 11, 499, 649, 270, 9890, 279, 35264, 23661, 449, 14095, 70181, 311, 1304, 264, 19737, 13, 320, 24105, 292, 14095, 70181, 7344, 1511, 23781, 6266, 54032, 449, 264, 41778, 39834, 13, 3341, 4744, 323, 94091, 26520, 261, 1286, 198, 4808, 36235, 892, 25, 220, 868, 4520, 59482, 287, 892, 25, 220, 16, 6596, 50, 13583, 220, 17, 198, 23, 25616, 13, 41613, 198, 16, 14, 17, 64975, 13, 38525, 7878, 39361, 320, 269, 220, 16, 14, 17, 39020, 13, 32720, 39361, 8, 17, 11298, 45697, 16, 19398, 13, 62517, 198, 34336, 477, 48094, 279, 41613, 323, 2231, 264, 6324, 1139, 279, 5740, 315, 264, 272, 34858, 1286, 198, 73933, 13, 2758, 1063, 39361, 13, 57576, 279, 45697, 323, 2035, 264, 6324, 389, 1948, 315, 279, 38501, 20798, 13, 2758, 2500, 51798, 2785, 315, 39361, 13, 57576, 279, 75294, 323, 2035, 389, 3565, 11, 25270, 449, 264, 6324, 315, 42120, 9709, 449, 279, 1566, 315, 279, 39361, 87775, 279, 272, 34858, 1286, 304, 279, 24276, 323, 23360, 369, 220, 16, 6596, 520, 220, 8652, 11877, 435, 320, 5245, 11877, 356, 340, 3, 47, 2989, 7269, 2989, 189, 202, 189, 20, 2843, 189, 7, 37, 790, 2089, 189, 23, 33, 57, 198, 189, 210, 209, 39830, 279, 62517, 527, 28682, 13, 54032, 449, 264, 9709, 6307, 33566, 323, 264, 41778, 198, 19644, 4428, 13, 3341, 90329, 323, 40715, 720, 4808, 36235, 892, 25, 220, 605, 4520, 59482, 287, 892, 25, 220, 1774, 4520, 50, 13583, 220, 16, 12, 17, 198, 7063, 90329, 198, 90642, 5708, 16, 14, 17, 39020, 13, 26828, 198, 38766, 1022, 279, 10548, 315, 279, 62517, 323, 16363, 13, 3234, 539, 58212, 477, 58228, 13, 800, 365, 304, 264, 198, 9181, 3392, 315, 19724, 5708, 369, 220, 1774, 4520, 477, 3156, 28682, 13, 12220, 279, 4354, 220, 20, 311, 220, 605, 4520, 315, 61443, 287, 11, 923, 26828, 369, 8275, 17615, 287, 13, 90538, 77873, 720, 4808, 36235, 892, 25, 220, 605, 4520, 59482, 287, 892, 25, 220, 1774, 4520, 198, 936, 360, 77873, 198, 17, 12, 18, 41613, 198, 23340, 96970, 1139, 14491, 13, 2758, 41613, 11, 48715, 323, 4018, 1139, 198, 85363, 13, 800, 365, 3871, 369, 13489, 220, 1774, 4520, 320, 269, 3156, 28682, 8, 389, 10516, 8798, 13, 90538, 77873, 323, 3341, 4744, 61276, 720, 4808, 36235, 892, 25, 220, 508], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " wisdom, and undiminished vitality. I remember seeing\nhim bound up the stairs to a lecture podium when he was 85, and I was very\nmoved when a woman who had known him for many years told me, \u201cI have\nlearned one thing about him\u2014he is completely without violence. \u201d\nThe quantum worldview is not a spiritual one in its equations and\npostulates, but Einstein and his colleagues were united by a mystical\nreverence for their discoveries. Niels Bohr compared the wave aspect ofmatter to cosmic mind; Erwin Schr\u00f6dinger ended his life believ ing that the\nuniverse was itself a living mind (echoing Isaac Newton, who maintained\nthat gravity and all other force s were thoughts in the mind of God). The\ntruth is that probing our own spirit always brings humans to the border of\nspirit in its larger sense. By putting this encounter into objective terms, the\nnew paradigm allows us actua lly to cross over the boundary that once\ndivided mind, body, and spirit. The transformation from separation to unity, from conflict to peace, is the\ngoal of all spiritual traditions. \u201cDon\u2019 t we live in the same objective world. \u201d\na discip le once queried his guru. \u201cYes,\u201d his master replied, \u201cbut you see\nyourself in the world, I see the world in myself. This minor perceptual shift\nmakes all the dif ference between freedom and bondage. \u201d\nAll of us are in bondage to the disorder we create by seeing ourselves as\nseparate and isolated. The perfect example is the Type A personality with\nits driven, frustrated behavior, its constant sense of being pressured by\ndeadlines. Unable to relax into any kind of acceptance or flow, such a\nperson nurtures his past hurts as anger; this repressed turmoil gets projected\ninto the environment as hostility, impatience, blame, and unacknowledged\npanic. Endlessly  trying to control others, such a person reacts to minor\nstresses with harsh criticism of both self and others. In the act of creating so\nmuch chaos, the Type A person, particularly in the business world, is\ndeluded into thinking that he or she is competing successfully. In actuality,\nthe level of efficient work is very low, and as frustrations mount, the\nfeedback the Type A personality receives from his or her extended body\ncreates more havoc within the physical body. Cholesterol and blood\npressure rise; the heart is subje cted to needless stressful arousal, seriously\nincreasing the risk of a fatal heart attack or stroke. Type A is an extreme example  of the harm created by not interacting\nharmoniously with one\u2019s extended body. As we will see, perceiv ed stress in\nthe environment is directly related to most of the age changes that overtake\neveryone. What makes us old isn\u2019t the stress so much as it is the perception\nof stress. Someone who doesn\u2019 t see the world \u201cout there\u201d as a threat can\ncoexist with the environment, free of the damage created by the stress\nresponse. In many ways, the most important thing you can do to experience\na world without aging is to nurture the knowledge that the world is you. 8. Time is not absolute. The underlying r eality of all things is\neternal, and what we call time is r eally quantified eternity. Although our bodies, and the whole physical world, are a display of\nconstant change, there is more to reality than process. The universe was\nborn and is evolving. When it was born, time and space came into\nexistence. Befor e the instant of the Big Bang, time and space didn\u2019 t exist as\nwe know them. Yet the rational mind finds it nearly impossible to ask\nquestions such as \u201cWhat came before time. \u201d and \u201cWhat is bigger than\nspace. \u201d Even Einstein, when he was a young physicist working out\nquantum principles for the first time, held on to the old notion, embraced by\nNewton, that the universe existed in a steady state\u2014time and space were\neternal constants, never born and never dying. This steady-state version of reality is still the one our five senses report\nback to us about. You cannot see or feel time as it speeds up or slows down,\neven though Einstein proved that time does this; you cannot sense space as\nit expands or contracts, yet this too is part of a rhythmic universe. To go\neven further, to imagine those dimensionless regions where time and space\nare born, requires a radical shift in perception. This shift is forced upon us\nbecause the universe had to have some kind of timeless source\u2014and the\nsame holds true for us. You perceive yourself as existing in time because your body is composed\nof change; to change, one must have a flow or sequence. In this sequence\nthere is a before and after\u2014before this breath was the last breath, after this\nheartbeat will be the next heartbeat. But theoretically, if you had the time\nand the equipme nt, you could make an EKG of all the heartbeats someone\nhas had in a lifetime, and by holding the printout in your hands, you would\nhave past, present, and future contained in one place. You could look at it\nupside down or backward; you could fold it in half so that the last heartbeat\nand the first one were next to each other. This kind of manipulation is what quantum physics reveals about the\nmost basic space-time events in Nature. As they exchange energy states,\ntwo particles can move backward in time as easily as forward; things that\nhappened in the past can be altered by energy events in the future. The\nwhole notion of time as an arrow shooting inexorably forward has beenshattered forever in the complex geometries of quantum space, where\nmultidimensional strings and loops carry time in all directions and even\nbring it to a halt. The only absolute left to us is the timeless, for now we realize that our\nentire universe is just one incid ent springing forth out of a larger reality. What we sense as seconds, minutes, hours, days, and years are cut-up bits\nof this larger reality. It is up to you, the perceiver, to cut up the timeless any\nway you like; your awareness creates the time you experience. Someone\nwho experience s time as a scarce commodity that is constan tly slipping\naway is creating a completely different personal reality from someone who\nperceives that he has all the time in the world. Is your day full of time\npressure. Do you suffer the breathless, panicky symptom s of \u201ctime\nsickness,\u201d whic h the body translates into rapid or irregular heartbeat,\ndistorted digestive rhythms, insomnia, and high blood pressure. These\nindividual differences express how we perceive change, for the perception\nof change creates our experience of time. When your attention is in the past or the future, you are in the field of\ntime, creating aging. One Indian  master who seemed remarkably young for\nhis age explained this by saying, \u201cMost people spend their lives either in the\npast or the future, but my life is supremely concentrated in the present. \u201d\nWhen a life is concentrated in the present, it is most real, because the past\nand future are not impinging upon it. At this instant, where are the past and\nfuture. Nowhere. Only the present moment exists; past and future are\nmental projections. If you can free yourself of these projections, trying\nneither to relive the past nor to control the future, a space is opened for a\ncompletely new experience\u2014the experience of ageless body and timeless\nmind. Being able to identify with a reality that is not bounded by time is\nextremely important; otherwise there is no escape from the decay that time\ninevitably bring s. You can catch a glimpse of timelessness with a simple\nmind-body exercise: Choose a time of day when you feel relaxed and\nunpressured. Sit quietly in a comfortable chair and take off your watch,\nplacing it nearby so that you can easily refer to it without having to lift it or\nmove your head very much. Now close your eyes and be aware of your\nbreathing. Let your attention easily follow the stream of breath going in andout of your body. Imagine your whole body rising and falling with the flow\nof each breath. After a minute or two, you will be aware of warmth and\nrelaxation pervading your muscles. When you feel very settled and quiet inside, slowly open your eyes and\npeek at the second hand of your watch. What\u2019 s it doing. Depend ing on how\nrelaxed you are, the second hand will behave in different ways. For some\npeople, it will have stopped entirely, and this effect will last anywhere from\none to perhaps three seconds. For other people, the second hand will\nhesitate for half a second, then jump into its normal ticking. Still other\npeople will perceive the second hand moving, but at a slower pace than\nusual. Unless you have tried this little experiment, it seems very unlikely,\nbut once you have had the experience of seeing a watch stop, you will never\nagain doubt that time is a product of perception. The only time there is is\nthe one you are aware of. You can learn to take your awareness into the region of timele ssness at\nwill\u2014meditation is the classic technique for mastering this experience. In\nmeditation the active mind is withdrawn to its source; just as this changing\nuniverse had to have a source beyond change, your mind, with all its\nrestless activity, arises from a state of awareness beyond thought, sensation,\nemotion, desire, and memory. This is a profound personal experi ence.", "token_ids": [24278, 11, 323, 2073, 318, 25682, 75716, 13, 358, 6227, 9298, 198, 40617, 6965, 709, 279, 32249, 311, 264, 31678, 59136, 994, 568, 574, 220, 5313, 11, 323, 358, 574, 1633, 198, 95918, 994, 264, 5333, 889, 1047, 3967, 1461, 369, 1690, 1667, 3309, 757, 11, 1054, 40, 617, 198, 12964, 291, 832, 3245, 922, 1461, 76929, 374, 6724, 2085, 9349, 13, 126672, 791, 31228, 78162, 374, 539, 264, 18330, 832, 304, 1202, 39006, 323, 198, 2252, 24031, 11, 719, 55152, 323, 813, 18105, 1051, 29292, 555, 264, 69532, 198, 265, 424, 768, 369, 872, 54098, 13, 22652, 2053, 52450, 81, 7863, 279, 12330, 13189, 315, 60065, 311, 55801, 4059, 26, 9939, 7678, 5124, 81, 3029, 67, 5248, 9670, 813, 2324, 2888, 85, 6892, 430, 279, 198, 359, 8194, 574, 5196, 264, 5496, 4059, 320, 3123, 287, 42608, 21324, 11, 889, 18908, 198, 9210, 24128, 323, 682, 1023, 5457, 274, 1051, 11555, 304, 279, 4059, 315, 4359, 570, 578, 198, 59677, 374, 430, 84072, 1057, 1866, 9090, 2744, 12716, 12966, 311, 279, 3973, 315, 198, 86390, 304, 1202, 8294, 5647, 13, 3296, 10917, 420, 13123, 1139, 16945, 3878, 11, 279, 198, 943, 49340, 6276, 603, 1180, 4381, 326, 398, 311, 5425, 927, 279, 19254, 430, 3131, 198, 614, 4591, 4059, 11, 2547, 11, 323, 9090, 13, 578, 18475, 505, 25768, 311, 31426, 11, 505, 12324, 311, 9096, 11, 374, 279, 198, 35039, 315, 682, 18330, 32006, 13, 1054, 8161, 529, 259, 584, 3974, 304, 279, 1890, 16945, 1917, 13, 126672, 64, 2624, 575, 514, 3131, 79002, 813, 60526, 13, 1054, 9642, 2476, 813, 7491, 20592, 11, 1054, 8248, 499, 1518, 198, 22479, 726, 304, 279, 1917, 11, 358, 1518, 279, 1917, 304, 7182, 13, 1115, 9099, 78632, 940, 6541, 198, 80785, 682, 279, 1422, 18728, 768, 1990, 11542, 323, 43594, 13, 126672, 2460, 315, 603, 527, 304, 43594, 311, 279, 19823, 584, 1893, 555, 9298, 13520, 439, 198, 325, 68698, 323, 25181, 13, 578, 4832, 3187, 374, 279, 4078, 362, 17743, 449, 198, 1220, 16625, 11, 33630, 7865, 11, 1202, 6926, 5647, 315, 1694, 75451, 555, 198, 34854, 8128, 13, 42544, 311, 12234, 1139, 904, 3169, 315, 26586, 477, 6530, 11, 1778, 264, 198, 9164, 60196, 1439, 813, 3347, 44164, 439, 19788, 26, 420, 312, 14655, 63355, 5334, 28448, 198, 18614, 279, 4676, 439, 61029, 11, 3242, 266, 1873, 11, 19065, 11, 323, 653, 474, 51122, 3640, 198, 19621, 13, 4060, 16117, 220, 4560, 311, 2585, 3885, 11, 1778, 264, 1732, 69945, 311, 9099, 198, 267, 44357, 449, 25984, 19347, 315, 2225, 659, 323, 3885, 13, 763, 279, 1180, 315, 6968, 779, 198, 59178, 28013, 11, 279, 4078, 362, 1732, 11, 8104, 304, 279, 2626, 1917, 11, 374, 198, 9783, 38477, 1139, 7422, 430, 568, 477, 1364, 374, 27260, 7946, 13, 763, 5150, 488, 345, 1820, 2237, 315, 11297, 990, 374, 1633, 3428, 11, 323, 439, 90034, 6606, 11, 279, 198, 21674, 279, 4078, 362, 17743, 21879, 505, 813, 477, 1077, 11838, 2547, 198, 59619, 810, 66592, 2949, 279, 7106, 2547, 13, 921, 35244, 323, 6680, 198, 47074, 10205, 26, 279, 4851, 374, 1207, 3841, 272, 6702, 311, 97930, 46883, 87917, 11, 14243, 198, 43842, 4522, 279, 5326, 315, 264, 19094, 4851, 3440, 477, 12943, 13, 4078, 362, 374, 459, 14560, 3187, 220, 315, 279, 11682, 3549, 555, 539, 45830, 198, 13279, 1677, 13610, 449, 832, 753, 11838, 2547, 13, 1666, 584, 690, 1518, 11, 62822, 344, 1608, 8631, 304, 198, 1820, 4676, 374, 6089, 5552, 311, 1455, 315, 279, 4325, 4442, 430, 927, 23609, 198, 93057, 13, 3639, 3727, 603, 2362, 4536, 1431, 279, 8631, 779, 1790, 439, 433, 374, 279, 21063, 198, 1073, 8631, 13, 35272, 889, 3250, 529, 259, 1518, 279, 1917, 1054, 412, 1070, 863, 439, 264, 6023, 649, 198, 1030, 29675, 449, 279, 4676, 11, 1949, 315, 279, 5674, 3549, 555, 279, 8631, 198, 2376, 13, 763, 1690, 5627, 11, 279, 1455, 3062, 3245, 499, 649, 656, 311, 3217, 198, 64, 1917, 2085, 30084, 374, 311, 79530, 279, 6677, 430, 279, 1917, 374, 499, 13, 220, 23, 13, 4212, 374, 539, 10973, 13, 578, 16940, 436, 384, 2786, 315, 682, 2574, 374, 198, 295, 3051, 11, 323, 1148, 584, 1650, 892, 374, 436, 384, 750, 10484, 1908, 64482, 13, 10541, 1057, 13162, 11, 323, 279, 4459, 7106, 1917, 11, 527, 264, 3113, 315, 198, 18568, 2349, 11, 1070, 374, 810, 311, 8903, 1109, 1920, 13, 578, 15861, 574, 198, 16381, 323, 374, 42028, 13, 3277, 433, 574, 9405, 11, 892, 323, 3634, 3782, 1139, 198, 93772, 13, 426, 830, 269, 384, 279, 9888, 315, 279, 6295, 17343, 11, 892, 323, 3634, 3287, 529, 259, 3073, 439, 198, 906, 1440, 1124, 13, 14968, 279, 25442, 4059, 14035, 433, 7154, 12266, 311, 2610, 198, 17800, 1778, 439, 1054, 3923, 3782, 1603, 892, 13, 19524, 323, 1054, 3923, 374, 11493, 1109, 198, 8920, 13, 19524, 7570, 55152, 11, 994, 568, 574, 264, 3995, 83323, 3318, 704, 198, 31548, 372, 16565, 369, 279, 1176, 892, 11, 5762, 389, 311, 279, 2362, 23035, 11, 43603, 555, 198, 77477, 11, 430, 279, 15861, 25281, 304, 264, 24981, 1614, 2345, 1712, 323, 3634, 1051, 198, 295, 3051, 18508, 11, 2646, 9405, 323, 2646, 23069, 13, 1115, 24981, 21395, 2373, 315, 8903, 374, 2103, 279, 832, 1057, 4330, 38207, 1934, 198, 1445, 311, 603, 922, 13, 1472, 4250, 1518, 477, 2733, 892, 439, 433, 25753, 709, 477, 70270, 1523, 345, 17206, 3582, 55152, 19168, 430, 892, 1587, 420, 26, 499, 4250, 5647, 3634, 439, 198, 275, 52956, 477, 17517, 11, 3686, 420, 2288, 374, 961, 315, 264, 29171, 21914, 15861, 13, 2057, 733, 198, 17206, 4726, 11, 311, 13085, 1884, 13167, 1752, 13918, 1405, 892, 323, 3634, 198, 548, 9405, 11, 7612, 264, 18336, 6541, 304, 21063, 13, 1115, 6541, 374, 9770, 5304, 603, 198, 28753, 279, 15861, 1047, 311, 617, 1063, 3169, 315, 58105, 2592, 17223, 279, 198, 25030, 10187, 837, 369, 603, 13, 1472, 45493, 6261, 439, 6484, 304, 892, 1606, 701, 2547, 374, 24306, 198, 1073, 2349, 26, 311, 2349, 11, 832, 2011, 617, 264, 6530, 477, 8668, 13, 763, 420, 8668, 198, 19041, 374, 264, 1603, 323, 1306, 2345, 15145, 420, 11745, 574, 279, 1566, 11745, 11, 1306, 420, 198, 73571, 690, 387, 279, 1828, 53205, 13, 2030, 63234, 11, 422, 499, 1047, 279, 892, 198, 438, 279, 26458, 2727, 32512, 11, 499, 1436, 1304, 459, 469, 44016, 315, 682, 279, 4851, 1395, 1900, 4423, 198, 4752, 1047, 304, 264, 19569, 11, 323, 555, 10168, 279, 1194, 412, 304, 701, 6206, 11, 499, 1053, 198, 19553, 3347, 11, 3118, 11, 323, 3938, 13282, 304, 832, 2035, 13, 1472, 1436, 1427, 520, 433, 198, 455, 3002, 1523, 477, 28655, 26, 499, 1436, 11816, 433, 304, 4376, 779, 430, 279, 1566, 53205, 198, 438, 279, 1176, 832, 1051, 1828, 311, 1855, 1023, 13, 1115, 3169, 315, 34786, 374, 1148, 31228, 22027, 21667, 922, 279, 198, 3646, 6913, 3634, 7394, 4455, 304, 22037, 13, 1666, 814, 9473, 4907, 5415, 345, 20375, 19252, 649, 3351, 28655, 304, 892, 439, 6847, 439, 4741, 26, 2574, 430, 198, 71, 680, 6901, 304, 279, 3347, 649, 387, 29852, 555, 4907, 4455, 304, 279, 3938, 13, 578, 198, 67733, 23035, 315, 892, 439, 459, 18404, 10658, 55981, 269, 2915, 4741, 706, 387, 729, 71, 22688, 16058, 304, 279, 6485, 69086, 4108, 315, 31228, 3634, 11, 1405, 198, 26961, 307, 29321, 9246, 323, 30853, 6920, 892, 304, 682, 18445, 323, 1524, 198, 82477, 433, 311, 264, 27365, 13, 578, 1193, 10973, 2163, 311, 603, 374, 279, 58105, 11, 369, 1457, 584, 13383, 430, 1057, 198, 306, 556, 15861, 374, 1120, 832, 62960, 1218, 10683, 287, 13544, 704, 315, 264, 8294, 8903, 13, 3639, 584, 5647, 439, 6622, 11, 4520, 11, 4207, 11, 2919, 11, 323, 1667, 527, 4018, 5352, 9660, 198, 1073, 420, 8294, 8903, 13, 1102, 374, 709, 311, 499, 11, 279, 824, 13158, 11, 311, 4018, 709, 279, 58105, 904, 198, 3195, 499, 1093, 26, 701, 17985, 11705, 279, 892, 499, 3217, 13, 35272, 198, 14965, 3217, 274, 892, 439, 264, 59290, 38983, 430, 374, 738, 276, 259, 398, 64802, 198, 14075, 374, 6968, 264, 6724, 2204, 4443, 8903, 505, 4423, 889, 198, 716, 346, 1924, 430, 568, 706, 682, 279, 892, 304, 279, 1917, 13, 2209, 701, 1938, 2539, 315, 892, 198, 47074, 13, 3234, 499, 7831, 279, 11745, 1752, 11, 7363, 19501, 49648, 274, 315, 1054, 1712, 198, 82, 26989, 2476, 421, 292, 305, 279, 2547, 48018, 1139, 11295, 477, 42408, 53205, 345, 12489, 13909, 60071, 81821, 11, 83511, 11, 323, 1579, 6680, 7410, 13, 4314, 198, 55977, 12062, 3237, 1268, 584, 45493, 2349, 11, 369, 279, 21063, 198, 1073, 2349, 11705, 1057, 3217, 315, 892, 13, 3277, 701, 6666, 374, 304, 279, 3347, 477, 279, 3938, 11, 499, 527, 304, 279, 2115, 315, 198, 1712, 11, 6968, 30084, 13, 3861, 7904, 220, 7491, 889, 9508, 49723, 3995, 369, 198, 26301, 4325, 11497, 420, 555, 5605, 11, 1054, 13622, 1274, 8493, 872, 6439, 3060, 304, 279, 198, 53520, 477, 279, 3938, 11, 719, 856, 2324, 374, 35225, 989, 38626, 304, 279, 3118, 13, 126672, 4599, 264, 2324, 374, 38626, 304, 279, 3118, 11, 433, 374, 1455, 1972, 11, 1606, 279, 3347, 198, 438, 3938, 527, 539, 3242, 24992, 5304, 433, 13, 2468, 420, 9888, 11, 1405, 527, 279, 3347, 323, 198, 21733, 13, 4800, 6881, 13, 8442, 279, 3118, 4545, 6866, 26, 3347, 323, 3938, 527, 198, 93221, 41579, 13, 1442, 499, 649, 1949, 6261, 315, 1521, 41579, 11, 4560, 198, 818, 2544, 311, 1375, 535, 279, 3347, 6463, 311, 2585, 279, 3938, 11, 264, 3634, 374, 9107, 369, 264, 198, 884, 50268, 502, 3217, 22416, 3217, 315, 4325, 1752, 2547, 323, 58105, 198, 38824, 13, 21347, 3025, 311, 10765, 449, 264, 8903, 430, 374, 539, 62215, 555, 892, 374, 198, 428, 54358, 3062, 26, 6062, 1070, 374, 912, 12731, 505, 279, 31815, 430, 892, 198, 483, 85, 35768, 4546, 274, 13, 1472, 649, 2339, 264, 40942, 315, 892, 33028, 449, 264, 4382, 198, 38824, 9534, 10368, 25, 22991, 264, 892, 315, 1938, 994, 499, 2733, 31467, 323, 198, 359, 1911, 3149, 13, 29508, 30666, 304, 264, 10882, 10716, 323, 1935, 1022, 701, 3821, 345, 49033, 433, 14373, 779, 430, 499, 649, 6847, 8464, 311, 433, 2085, 3515, 311, 12157, 433, 477, 198, 3479, 701, 2010, 1633, 1790, 13, 4800, 3345, 701, 6548, 323, 387, 8010, 315, 701, 198, 21152, 44661, 13, 6914, 701, 6666, 6847, 1833, 279, 4365, 315, 11745, 2133, 304, 323, 412, 315, 701, 2547, 13, 38891, 701, 4459, 2547, 16448, 323, 16054, 449, 279, 6530, 198, 1073, 1855, 11745, 13, 4740, 264, 9568, 477, 1403, 11, 499, 690, 387, 8010, 315, 41463, 323, 198, 3833, 710, 367, 47274, 2277, 701, 24569, 13, 3277, 499, 2733, 1633, 23183, 323, 11594, 4871, 11, 14297, 1825, 701, 6548, 323, 198, 30207, 520, 279, 2132, 1450, 315, 701, 3821, 13, 3639, 529, 274, 433, 3815, 13, 99428, 6892, 389, 1268, 198, 3833, 52551, 499, 527, 11, 279, 2132, 1450, 690, 36792, 304, 2204, 5627, 13, 1789, 1063, 198, 16455, 11, 433, 690, 617, 10717, 11622, 11, 323, 420, 2515, 690, 1566, 12660, 505, 198, 606, 311, 8530, 2380, 6622, 13, 1789, 1023, 1274, 11, 279, 2132, 1450, 690, 198, 17082, 20227, 369, 4376, 264, 2132, 11, 1243, 7940, 1139, 1202, 4725, 83437, 13, 16782, 1023, 198, 16455, 690, 45493, 279, 2132, 1450, 7366, 11, 719, 520, 264, 29493, 18338, 1109, 198, 81324, 13, 11115, 499, 617, 6818, 420, 2697, 9526, 11, 433, 5084, 1633, 17821, 345, 8248, 3131, 499, 617, 1047, 279, 3217, 315, 9298, 264, 3821, 3009, 11, 499, 690, 2646, 198, 33871, 10712, 430, 892, 374, 264, 2027, 315, 21063, 13, 578, 1193, 892, 1070, 374, 374, 198, 1820, 832, 499, 527, 8010, 315, 13, 1472, 649, 4048, 311, 1935, 701, 17985, 1139, 279, 5654, 315, 892, 273, 11107, 2136, 520, 198, 14724, 2345, 2106, 7709, 374, 279, 11670, 15105, 369, 88861, 420, 3217, 13, 763, 198, 2106, 7709, 279, 4642, 4059, 374, 50682, 311, 1202, 2592, 26, 1120, 439, 420, 10223, 198, 359, 8194, 1047, 311, 617, 264, 2592, 7953, 2349, 11, 701, 4059, 11, 449, 682, 1202, 198, 4014, 1752, 5820, 11, 48282, 505, 264, 1614, 315, 17985, 7953, 3463, 11, 37392, 345, 74453, 11, 12876, 11, 323, 5044, 13, 1115, 374, 264, 28254, 4443, 5866, 665, 346, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "manyotherAmericanhomeopaths,wasa\nSwedenborgian. In1846theAmericanMedicalAssociationwas\nfounded. Itadoptedacodeofethicswhichforbadeits\nmembersfromconsultinghomeopaths,andlocaland\nstatemedicalsocietiesweretoldtopurgethemselves\nofhomeopathsandtheirsympathisers. Nonetheless,\nhomeopathyhadmadeapositivemarkonorthodox\nmedicine-blood-lettingabated,medicaltrainingim-\nprovedandseveralhomeopathicremediesfoundtheir\nwayintoallopathicprescribing. Publicdemandfor\nhomeopathictreatmentcontinued. The1860sthroughtothe1880ssawtheheydayof\nAmericanhomeopathy. Practitionersprovedevery\nconceivableremedy,oftenatgreatcosttotheirown\nhealth;someeveninvolvedtheirchildreninthe\nprovings. Hospitalsandtrainingprogrammeswere\nestablishedand,atitspeak,therewerefifty-six\nhomeopathichospitals,thirteenmentalasylums,nine\nhomeopathicchildren'shospitalsandfifteensanator-\niums,withthousandsoftrainedhomeopaths\nthroughoutthecountry. Thehomeopathictraining\ncollegesexcludedneitherwomennorblackpeople,as\nwasthecasewiththeirallopathiccounterparts. Ashomeopathyappearedtobecomemoresettledin\ntheUSAbothfinanciallyandpolitically,intense\nbattlesdevelopedbetweenhigh-andlow-potencyprescribers. Thepuristsbecamehigh-potency prescri-\nbers,centredaroundKent'steachings;therevisionists\nbecamelow-potencyprescriberswhomovedtowards\npathologicaldiagnosis,giving,forexample,a\nhomeopathicprescriptionforanulcerratherthan\ntreatingthepatient'sconstitution (i.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"The Complete Homeopathy Handbook\"?, \nA: Miranda Castro \nQ: What is the name of the first edition of Hahnemann's work that introduced the concept of \"curing with similars\"?, \nA: The Organon \nQ: According to the text, what is the goal of the book?, \nA: To enable the reader to use homeopathic medicines safely and effectively at home in a variety of first-aid situations. \nQ: What is the name of the second homeopath who is mentioned in the text?, \nA: James Tyler Kent \nQ: What is the name of the book that Miranda Castro is concerned about, in relation to the use of homeopathic medicine?, \nA: The Complete Homeopathy Handbook<|eot_id|><|begin_of_text|>Acolleagueofminetellsofasix-month-oldbaby\nwhowastreatedatalocalhospitalasanemergency\nout-patientinastateofcollapse.Thenurseonduty\nwasastudentofmycolleague'sanddiscoveredthat\nthemotherhadbeengivingherbabyChamomilla6\nseveraltimesadayforcolicsincesoonafterbirth.As\nsoonasthehomeopathicremedywasdiscontinued for\naperiodoftimethemuscletonereturned. Itisimportanttobeonyourguardagainstthis\nover-useofhomeopathicmedicines.Readcarefully\nChapter6beforeyoustartprescribing. Confusionofthesymptompicture\nIfaremedyhasnotbeenprescribedonthewhole\npersonitwillworkinalimitedway,curingarestricted\nnumberofsymptoms.Inthesecasessomecomplaints\nremainanditispossibletoendupgivingoneremedy\nafteranotherinordertotryto'getrid'oftheremaining\nsymptoms.Intheendthewholepicturebecomesso\n18\u2022'Homeopathy isaformofherbalism' MYTHSANDMISAPPREHENSIONS\nchangedthatitisdifficulttofindthesimilimum(that\nsingleremedythatwasneededattheverybeginning). Theprofessionalhomeopathhasdifferentwaysof\ndealingwiththisphenomenon inordertogetback\ntotheoriginalsymptompicture.Ifyoufindthatyou\nareprescribingoneremedyafteranotherwithonly\nlimitedeffect,thendogetprofessionalhelp. Suppression\nAhomeopathicremedycancureasuperficialsymp-\ntomsuchasaskineruptioninthesamewaythat,fc\nexample,theapplicationofaCortisonecreamcan. Thiswillonlybethecaseiftheremedyhasbeen\nprescribedontheskincomplaint(singlesymptom)\nwithouttakingintoaccountthewholepersonandor\nthecause.Theeffectistopushthediseasefurtherinto\nthebody(seeLawsofCure,page15).Constitutional\ntreatmentwilloftencommencewiththeoriginal\nsymptomresurfacing.Suppression isnotcommonin\nhomeopathybutispossible.Inself-prescribing, ifyour\ncomplaintdisappearsbutyoufeelmuchworsein\nyourself(i.e.vourmoodsandvourenergy)thenitis\nlikelythatyouhavemadeapoorchoiceofremedy-\nantidoteitandgetsomeprofessionaladvice. Myth:'Homeopathy isaformof\nherbalism'\nInmyexperience,thisisthecommonestmythofall. Whileitiscertainlytruethataproportionofthe\nremediesahomeopathusesarebasedonplants,and\nthough,asinhomeopathy,theherbalistprescribeson\ntheindividual,theprinciplesthatgovernthetwo\ntherapiesarequitedifferent. Manyplantshaveknownhealingproperties;herb-\nalismisconcernedwiththeknownsphereofactionof\naplantbasedonitschemicalconstituentsaswellasits\nknownhealingqualities.Herbalismhasexistedfor\nthousandsofyears-foraslongaswehaverecords-in\nsomeformoranotherandhasitsrootsinmother\nearth.Itistheonlyformofmedicineusedbyanimals. Homeopathy,ontheotherhand,isbasedona\nverydifferentsetofprinciples(seeChapter2). Homeopathicremediesarenotusedinthematerial\ndose;noraretheybasedsolelyonplants,usingas\ntheydopoisons,metalsanddiseaseproducts. Homeopathsgenerallyprescribeoneremedyatatime\nratherthanthemixturesofplanttincturesthatherb-\nalistsemploy.And,ofcourse,homeopathy inits\nmodernformisamere180yearsold. Myth:'Homeopathy isaformof\nvaccination'\nPeopleoftensavthattheyunderstandhomeopathyto\nbelikeavaccinationinthatthepatientisgivenasmallquantityofthediseasehealreadyhasinordertomake\nhimimmunetoit. Thisisnottrue.Homeopathyandvaccinationhave\nsimilar,notthesame,conceptsandverydifferentprac-\ntices.Vaccinesworkonthephysicalbodyinavery\nspecificway,inthattheystimulatetheimmunesys-\ntemdirectlytoproducespecificantibodiesas(/that\npersonhadcontractedthatparticulardisease;inso\ndoingtheyare,ofcourse,stressingtheimmunesys-\ntem.Manyvaccineshavebeenknowntoproduce\npermanentsideeffects.Theymustbetestedonani-\nmalsandthenonhumanstoverifytheirsafety,and\neventhenchildrenandadultsareoftendamagedona\nphysical,emotionalormentallevel. Ahomeopathicremedyworksinatotallydifferent\nway,asareadingofChapter2willagainbearout. Homeopathicremediesaffecttheenergypatternsor\nthevitalforceofapersonandbysodoingstimulatethe\nbodytohealitself.Theyareadministered orallyina\ndiluted(andsafe)doseasopposedtobeingintroduced\ndirectlvintothebloodstream,asisthecasewith\nvaccination,therebybypassingthebody'snaturalde-\nfencesystemandstressing itinawaythatisnotfully\nunderstood.Homeopathicmedicinesarenottestedon\ninnocentanimalsanddonothavesideeffects. Myth:'Homeopathicremediesare\nplacebos'\nThismythcanberephrasedtoread'Youneedto\nbelieveinitforittowork. 'Thisispatentlyridiculousto\nanyonewhohasexperiencedorprescribedasuccess-\nfulhomeopathiccurefor,say,aheadinjuryora\nmiddle-earinfection. Aplaceboisanunmedicated pillwhichthepatient\nbelievescontainssomethingthatwillcurehimorher. Double-blind trialsalwaysinvolvetheinclusionofa\ncontrolgrouptakingaplaceboinsteadofthemedicine\nbeingtestedinordertoruleouttheindividual's\n'suggestibility'. Itisbecausehomeopathicremediesdonotalways\nworkthattheyaresometimesbelievedtobeineffec-\ntive,and,becauseroutineprescriptionssuchasRhus\ntoxicodendronforrheumatismandChamomillaforteeth-\ningbabiesarefreelyavailablefromhigh-streetchem-\nists,peoplearewronglypersuadedintothinkingthat\ntheyneednotconsultahomeopath(oranadequate\nfirst-aidbook).Iftheremediesdonotworkitis\nassumedthathomeopathydoesnotwork;iftheydo\nworkitisattributedtoaplaceboeffect-somedouble\nblind! Homeopathic", "token_ids": [35676, 1605, 29518, 5227, 454, 27382, 25576, 15790, 198, 97971, 25188, 1122, 13, 763, 10336, 21, 1820, 29518, 53654, 64561, 16514, 198, 69, 13382, 13, 1102, 99338, 291, 582, 536, 1073, 774, 1233, 8370, 2000, 65, 1037, 1220, 198, 23832, 1527, 49512, 287, 5227, 454, 27382, 51526, 2497, 438, 198, 10079, 16809, 53703, 2168, 26640, 6703, 295, 820, 3565, 324, 456, 71, 12116, 4372, 198, 1073, 5227, 454, 27382, 438, 1820, 17260, 88, 1331, 589, 62380, 13, 56733, 345, 5227, 54042, 32345, 28010, 31515, 275, 344, 21799, 263, 2419, 31162, 198, 83543, 94003, 12, 1169, 1303, 370, 660, 11, 69216, 31754, 318, 7058, 96608, 438, 325, 17998, 5227, 62209, 1864, 291, 552, 15456, 50828, 198, 3195, 18614, 37037, 2398, 292, 24544, 44631, 13, 3142, 84031, 2000, 198, 5227, 36211, 858, 35320, 86957, 13, 578, 9714, 15, 31177, 6478, 78, 1820, 9367, 15, 784, 675, 1820, 36661, 1316, 1073, 198, 29518, 5227, 54042, 13, 18373, 684, 388, 96608, 30115, 198, 444, 346, 344, 93067, 336, 9497, 11, 61917, 266, 47991, 16845, 998, 1820, 72, 4935, 198, 12393, 26, 15031, 17206, 14386, 8905, 50828, 5988, 258, 1820, 198, 44047, 826, 13, 85397, 438, 31754, 15252, 9004, 52898, 198, 34500, 291, 438, 11, 266, 1220, 23635, 11, 700, 365, 45070, 39724, 55541, 198, 5227, 36211, 718, 4890, 16664, 11, 339, 46004, 93221, 300, 4010, 6370, 10337, 483, 198, 5227, 62209, 5988, 596, 71, 4890, 16664, 438, 69, 333, 668, 729, 276, 859, 7058, 2411, 82, 11, 4291, 339, 52949, 708, 69, 36822, 5227, 454, 27382, 198, 20322, 412, 339, 762, 5083, 13, 578, 5227, 62209, 31754, 198, 2119, 1978, 288, 327, 10391, 818, 2544, 86, 316, 2734, 269, 11708, 16455, 11, 300, 198, 86, 561, 383, 25295, 98909, 50828, 37037, 2398, 292, 8456, 18753, 13, 14937, 638, 54042, 99567, 83, 677, 66274, 336, 4692, 7211, 839, 258, 198, 1820, 25342, 21704, 76087, 398, 438, 91627, 2740, 10072, 1137, 198, 65, 91227, 16219, 291, 42967, 12156, 9976, 10516, 2320, 354, 967, 1100, 417, 745, 1941, 13, 578, 26047, 1705, 17106, 373, 12156, 2320, 354, 2301, 1685, 745, 7058, 1941, 11, 1189, 1171, 20019, 85856, 596, 668, 613, 826, 26, 19041, 13311, 1705, 198, 17106, 36662, 363, 2320, 354, 967, 1100, 417, 745, 1941, 1336, 316, 5047, 83, 71839, 198, 2398, 5848, 8747, 50915, 22377, 2299, 11, 1348, 87, 1545, 15362, 198, 5227, 62209, 24544, 1479, 2000, 276, 360, 24913, 1894, 54895, 198, 10367, 1113, 339, 752, 16794, 596, 44103, 320, 72, 13, 128009, 128000, 198, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 330, 791, 19121, 5492, 54042, 49924, 1, 12909, 720, 32, 25, 59414, 47624, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 1176, 14002, 315, 473, 30660, 80998, 596, 990, 430, 11784, 279, 7434, 315, 330, 66, 1711, 449, 92892, 1590, 1, 12909, 720, 32, 25, 578, 10995, 263, 720, 48, 25, 10771, 311, 279, 1495, 11, 1148, 374, 279, 5915, 315, 279, 2363, 12909, 720, 32, 25, 2057, 7431, 279, 6742, 311, 1005, 2162, 62209, 39653, 21676, 323, 13750, 520, 2162, 304, 264, 8205, 315, 1176, 12, 3864, 15082, 13, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 2132, 2162, 36211, 889, 374, 9932, 304, 279, 1495, 12909, 720, 32, 25, 7957, 32320, 18206, 720, 48, 25, 3639, 374, 279, 836, 315, 279, 2363, 430, 59414, 47624, 374, 11920, 922, 11, 304, 12976, 311, 279, 1005, 315, 2162, 62209, 16088, 12909, 720, 32, 25, 578, 19121, 5492, 54042, 49924, 128009, 128000, 32, 2119, 47831, 1073, 1083, 295, 616, 708, 15192, 953, 23086, 6418, 79064, 198, 1336, 363, 561, 2920, 4306, 3768, 71127, 46488, 99908, 198, 412, 2320, 16794, 258, 561, 349, 1073, 18391, 99065, 30385, 2159, 20850, 198, 16514, 561, 4986, 1073, 2465, 2119, 47831, 596, 438, 4338, 21468, 9210, 198, 49818, 1605, 32345, 1395, 833, 2299, 1964, 79064, 1163, 309, 316, 6374, 21, 198, 325, 424, 3223, 1769, 65726, 2000, 2119, 1233, 31176, 78, 6863, 1064, 28813, 20855, 198, 67156, 561, 383, 5227, 62209, 1864, 9497, 16514, 4338, 86957, 369, 198, 3271, 3205, 14450, 318, 774, 336, 355, 9326, 783, 261, 2549, 291, 13, 1102, 285, 15693, 83, 15784, 3633, 414, 27190, 69849, 576, 198, 2017, 25700, 1073, 5227, 62209, 2106, 292, 1572, 6639, 10727, 3725, 198, 26072, 21, 15145, 9514, 2527, 24544, 44631, 13, 15323, 7713, 1073, 6509, 1631, 418, 14773, 3911, 198, 2746, 548, 2106, 88, 4752, 1962, 82850, 24544, 17890, 6167, 365, 31520, 198, 9164, 275, 14724, 1816, 992, 32611, 3195, 10317, 1711, 548, 74172, 198, 4174, 1073, 24738, 52273, 5450, 6509, 762, 300, 434, 638, 884, 32397, 82, 198, 48684, 438, 20000, 10236, 998, 408, 455, 70, 2299, 27674, 336, 9497, 198, 10924, 43063, 258, 541, 531, 354, 894, 998, 6, 456, 1907, 6, 1073, 700, 336, 2101, 198, 24738, 52273, 5450, 1820, 408, 16142, 31520, 27581, 17106, 316, 10024, 198, 972, 6806, 6, 7778, 54042, 52435, 630, 1073, 1964, 13616, 2191, 6, 18725, 3701, 50, 4064, 44, 1669, 15049, 793, 39, 85822, 198, 17805, 9210, 20000, 13798, 3951, 998, 3990, 6509, 318, 321, 3375, 42191, 198, 80407, 1565, 336, 9497, 9210, 16514, 41917, 266, 1820, 1225, 7413, 1251, 570, 578, 66886, 5227, 36211, 4752, 64750, 3195, 708, 69, 198, 451, 6260, 4291, 576, 15112, 6431, 263, 304, 541, 14200, 456, 1445, 198, 998, 1820, 10090, 24738, 418, 14773, 3911, 34001, 9514, 3990, 9210, 9514, 198, 548, 24544, 44631, 27674, 16809, 7911, 1064, 43063, 4291, 3323, 198, 18736, 27153, 11, 339, 8862, 456, 66886, 8823, 13, 6433, 4099, 198, 32, 5227, 62209, 1864, 291, 3418, 1149, 554, 300, 3550, 69, 7235, 23707, 1331, 7058, 83, 7085, 1412, 300, 1091, 10670, 84, 562, 258, 6509, 309, 25754, 9210, 11, 8480, 198, 8858, 63738, 5242, 1073, 64, 34, 371, 285, 606, 47100, 4919, 13, 1115, 14724, 3323, 65, 19030, 5756, 333, 700, 336, 9497, 4752, 82850, 198, 24544, 17890, 6167, 288, 8148, 884, 32397, 1161, 50703, 1631, 80797, 340, 30096, 89894, 18614, 4711, 16142, 31520, 9164, 438, 269, 198, 339, 6769, 11829, 27153, 380, 454, 1136, 79371, 56407, 69, 4004, 18614, 198, 1820, 2664, 7, 4151, 39166, 708, 69, 34, 554, 11, 2964, 868, 570, 1128, 10663, 278, 198, 83, 35320, 86, 22532, 26117, 3705, 768, 4291, 1820, 10090, 198, 24738, 80797, 417, 30463, 4628, 39836, 4099, 374, 1962, 5581, 258, 198, 5227, 54042, 8248, 285, 10236, 5450, 726, 80876, 44631, 11, 422, 22479, 198, 884, 32397, 4338, 34531, 1590, 8248, 9514, 1897, 24037, 1412, 86, 11073, 258, 198, 22479, 726, 1998, 1770, 3211, 414, 76, 9242, 438, 85, 80284, 10202, 8, 3473, 20000, 198, 14617, 9210, 9514, 71, 402, 29532, 391, 10922, 12008, 1073, 1864, 9497, 7058, 519, 307, 1295, 275, 438, 456, 15031, 66886, 329, 1805, 13, 47595, 4989, 7778, 54042, 52435, 630, 1073, 198, 1964, 13616, 2191, 1270, 644, 2465, 50659, 23224, 380, 383, 5581, 478, 2465, 339, 1073, 543, 13, 6104, 275, 3510, 7770, 398, 66353, 774, 266, 59948, 15750, 1073, 1820, 198, 1864, 291, 552, 1494, 638, 36211, 4881, 548, 31039, 263, 64805, 51526, 198, 4636, 11, 51410, 5227, 54042, 63738, 1964, 13616, 380, 24544, 56236, 263, 198, 1820, 55977, 63738, 652, 16379, 267, 9379, 70, 6846, 339, 295, 1146, 198, 700, 391, 552, 548, 447, 1639, 18780, 13, 9176, 21494, 939, 525, 5391, 383, 6260, 13495, 26, 1964, 65, 7058, 278, 2191, 285, 444, 29644, 291, 4291, 339, 1247, 4262, 88510, 1073, 1335, 1073, 198, 73389, 519, 31039, 263, 1220, 32056, 1040, 33462, 812, 300, 9336, 300, 1220, 198, 5391, 383, 6260, 83465, 3924, 261, 13616, 2191, 4752, 327, 13539, 2000, 198, 339, 52949, 708, 69, 42820, 15548, 300, 4930, 300, 906, 71, 402, 486, 66, 2311, 3502, 198, 15031, 630, 269, 43063, 438, 4752, 1220, 38265, 258, 27510, 198, 28641, 28628, 380, 383, 3323, 630, 1073, 83543, 2656, 1729, 77896, 13, 5492, 54042, 97325, 1820, 1605, 10888, 62510, 31039, 6863, 198, 1225, 64750, 751, 1073, 652, 5824, 645, 7, 4151, 26072, 17, 570, 5492, 62209, 1864, 291, 552, 548, 1962, 2656, 48121, 336, 2229, 198, 67, 974, 26, 45807, 548, 20670, 31039, 1575, 398, 263, 64805, 11, 985, 300, 198, 20670, 67, 56809, 19941, 11, 4150, 1147, 438, 67, 56407, 10354, 13, 5492, 36211, 2034, 804, 750, 24544, 3191, 27674, 336, 9497, 93584, 547, 198, 74303, 339, 32329, 336, 953, 19020, 1073, 21494, 83, 7956, 554, 31177, 1894, 65, 7058, 54172, 325, 7256, 32264, 11, 1073, 12120, 11, 5227, 54042, 304, 1220, 198, 50889, 630, 285, 309, 486, 5245, 42820, 820, 13, 47595, 4989, 7778, 54042, 52435, 630, 1073, 198, 85, 4575, 2617, 1270, 16298, 14450, 729, 402, 9210, 20670, 8154, 2752, 5227, 54042, 998, 198, 9978, 3043, 402, 4575, 2617, 258, 9210, 339, 752, 16794, 285, 43068, 10753, 543, 13832, 1073, 79371, 56407, 383, 46584, 4752, 258, 541, 531, 316, 731, 198, 40617, 12828, 359, 11269, 275, 13, 1115, 285, 1962, 1904, 61065, 54042, 438, 85, 4575, 2617, 19553, 198, 65387, 11, 1962, 6509, 373, 11, 444, 58871, 438, 1225, 64750, 652, 582, 7058, 83, 1238, 5168, 4575, 1572, 1816, 6167, 24453, 19506, 2664, 258, 25727, 198, 52340, 3195, 54788, 9210, 1820, 599, 318, 360, 266, 19030, 12828, 8699, 1065, 7058, 880, 20384, 398, 3565, 4653, 1634, 15934, 519, 581, 10233, 300, 10122, 9210, 198, 9164, 32345, 20871, 291, 9210, 4581, 292, 360, 569, 56407, 26, 258, 708, 198, 45359, 20670, 548, 11, 1073, 12120, 91359, 57881, 1820, 12828, 8699, 1065, 7058, 880, 40734, 85, 4575, 1572, 19553, 82850, 33134, 406, 454, 48945, 198, 716, 1543, 812, 579, 81524, 11829, 1631, 592, 29651, 10185, 263, 5676, 7058, 76, 1147, 438, 3473, 263, 26380, 267, 2017, 1463, 1820, 17260, 39718, 51526, 198, 3163, 12301, 5988, 438, 68956, 82, 548, 14450, 408, 92920, 6863, 198, 47692, 11, 336, 41964, 269, 93221, 3374, 13, 362, 5227, 62209, 1864, 9497, 1816, 16319, 266, 354, 750, 64750, 198, 3195, 11, 300, 548, 2277, 1073, 26072, 17, 14724, 33871, 68760, 412, 13, 5492, 62209, 1864, 291, 552, 64, 1740, 1820, 804, 70, 1100, 3307, 82, 269, 198, 1820, 85, 2223, 9009, 1073, 391, 1293, 438, 65, 1065, 6132, 287, 54754, 360, 266, 19030, 198, 2664, 998, 383, 278, 275, 726, 76369, 548, 2953, 1601, 291, 98122, 2259, 198, 67, 321, 2844, 7, 2914, 5763, 66359, 974, 300, 454, 3950, 83, 15784, 287, 396, 30317, 198, 20384, 22580, 18614, 1820, 51105, 4116, 11, 300, 380, 383, 25295, 98909, 198, 85, 4575, 2617, 11, 19041, 1729, 65, 51011, 287, 1820, 2664, 596, 53980, 451, 7058, 69, 2436, 615, 438, 267, 57881, 433, 258, 14075, 339, 3689, 1962, 3725, 198, 8154, 52784, 61065, 62209, 2106, 292, 1572, 9329, 1751, 10185, 263, 198, 6258, 511, 306, 77896, 438, 15357, 8942, 4798, 579, 81524, 13, 47595, 4989, 7778, 62209, 1864, 291, 552, 548, 198, 2050, 79548, 1270, 2028, 2465, 339, 4919, 62386, 764, 81, 1503, 83, 461, 329, 6, 2675, 17483, 998, 198, 9978, 19704, 2381, 2000, 1468, 363, 672, 13, 364, 2028, 285, 4781, 4501, 1907, 292, 360, 26169, 78, 198, 3852, 263, 365, 71, 2319, 300, 327, 45933, 269, 24544, 17890, 300, 2621, 7058, 1285, 5227, 36211, 48738, 554, 2000, 10900, 352, 15362, 2025, 258, 42861, 6347, 198, 20231, 12, 686, 258, 13421, 13, 362, 2050, 754, 17570, 359, 2106, 10297, 15530, 8370, 339, 752, 16794, 198, 32898, 2396, 53195, 784, 11793, 9210, 14724, 66, 554, 40617, 269, 1964, 13, 7238, 95449, 19622, 33222, 258, 12821, 17553, 383, 258, 9134, 1073, 64, 198, 2935, 70, 583, 418, 1802, 391, 27634, 754, 65937, 1073, 339, 16809, 55103, 198, 35214, 1985, 31501, 541, 531, 269, 1130, 412, 1820, 55977, 596, 198, 596, 3884, 3225, 4527, 1102, 285, 28753, 5227, 62209, 1864, 291, 552, 15357, 2426, 2336, 198, 1816, 9210, 20670, 5518, 12982, 9978, 32077, 83, 15784, 483, 544, 762, 7058, 83, 535, 51526, 8568, 23637, 882, 14492, 24544, 1479, 784, 1412, 300, 49, 13092, 198, 998, 14668, 347, 408, 2298, 2000, 81, 383, 372, 3689, 1969, 1163, 309, 316, 484, 2642, 16977, 774, 7058, 287, 48822, 552, 548, 25746, 989, 10547, 1527, 12156, 5594, 3829, 2464, 7058, 1705, 11, 16455, 548, 35970, 398, 32390, 84, 14589, 396, 8942, 16113, 9210, 198, 20670, 17483, 1962, 49512, 1494, 638, 36211, 7, 55504, 1037, 19684, 198, 3983, 12, 3864, 2239, 570, 2746, 700, 16809, 552, 15357, 354, 1816, 20000, 198, 395, 39255, 339, 589, 638, 54042, 28156, 1962, 1816, 82104, 20670, 3055, 198, 1816, 20000, 45213, 2844, 998, 391, 27634, 754, 27153, 1355, 25111, 1222, 198, 94009, 0, 5492, 62209], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "heis\nhavingdifficultyswallowingliquidsandwhetherhot\norcolddrinkshelp.Youmayatthispointasksome\nmorespecificquestions.Gaugehowstronglymarked\ntheyarebytheresponseyouget.Anunequivocalyes\nornocounts,amaybeorasometimesdoesn't.Finish\nbyaskingifthereisanythingelsegoingon,justto\ncheckyouhaven'tmissedanythingimportant. Stresssymptoms\nAlldiseaseiscausedbystress.Stresscanbephysical,\nemotionalormental.Differentpeoplearesensitiveto\nCASE-TAKINGQUESTIONNAIRE Stresssymptoms \u2022229\ndifferentstresses-sometocold,sometoheat,someto\nbeingtoldoff,sometomentalstrain,andsoon.The\ndiseasespeopledevelopwillalsovaryaccordingto\ntheirownparticularweaknesses.Ourpatternsofre-\nspondingtostress,andoffallingill,willdependon\nthelevelsofstressandvitality,andonhowweak\ntheimmunesystemhasbecomeasaresult.Under-\nstandingandtreatingthecauseisfundamental to\nhomeopathic practice. Itcaneventuallyhelpusto\nidentifytheindividualstressesthatweknowweaken\nus,sothatwecanavoidthemortakeactionbeforewe\nactuallyfallill. InthisbookIhaveincludedstressesinsomeofthe\ncomplaints(wheretheyarereferredtoas'causes').For\nexample,somechildren(andadults)aresensitiveto\nfalls,iftheybangtheirheadstheysufferfrom\nheadaches,andsometimesirritabilityordepressionas\naresult.Under'HEADACHE,Causes,headinjury',\nyouwillfindNatrumsulphuricum listed.Itisvitaltobuildthissymptomintoyourpictureifitisstrongly\nindicated.Argentummtncumhasdiarrhoeacausedby\nanticipatoryanxiety.Onceyouknowyourpatientyou\ndon'tnecessarilyneedtowaitforsymptomstopre-\nscribe.Ifyouhaveachildwhoisverysensitiveto\nbangsontheheadandNatrumsulphuricumhascured\ndramatically inthepastthengiveitautomatically\n(afterArnicahasdealtwiththebruising)topreventthe\nsecondstageofheadachesdeveloping.GiveArgentum\nmtncumtoachildwhoisstudyingforanimportant\nexamandwhoisbeginningtogetextremelyanxious. Ifithasworkedwellinthepastyoudon'thavetowait\nforthesleeplessnessanddiarrhoeatodevelop. Ifyourprescriptiondoesnotworkthenitisposs-\niblethatyouhavemissedtherealcauseorstress. Homeopathsaremedicalsleuthsatheartandwill\ndelverelentlesslyuntiltheyuncoverwhatitwasthat\nactuallyweakenedtheindividual,causingthemto\nbecome ill.\nQ\nEnZ\nH\nDC<Xu\nuz\n5oH\nasw\nc-wNOI\ndAH 3NIZ\nSd3H 1VU3A\nWVH n-mn\nNOID TIRI\nS130 avi\nJN-HH3i HJWAS\nHHdna Dv-ins\nd-dna ins\nDina dVIS\nsoya OdS\nsoia IIS\nHdflD das\nNOD savs\nDOIOD vma\nHDIOD xawna\n3JOD i-snHa\nDODOD aoHa\nZOOD 3Ha\nVNID HAd\nUNID sind\nNIHD oaod\nWVHD lAHd\nISflVD SOHd\niav3 DVOHd\nA-a\u00abVD H13d\nV-HHVD dO\nHXNVD A-XHN\nN31VD DV-1IN\nSOIVD S-1VN\ndOlVD d-lVN\nJOIVD W-1VN\nDOlVD D-IVN\nAHa soaaw\naoa Doaaw\nd-naa\"d-DVW\nnaa W-DVW\nD-Hva D-DVW\nidva DAT\nSUV aai\nNTHV HDVl\nN-DMV s-nvM\ndV d-nvM\n1-1NV w-nvN\nD-1NV D-nvx\nD-nv b-iivm\nHVDV avi\n03V di\nJo\n1omma\n6\nas\np*nfi**IT)SOt^GOOvO\ni-c1-1 r*fSf>T1/1vOt^.00oo\ni-iHI\"\nSAMPLECASES\nThefollowingtwelvecaseswillhelptobringthe\nprocessoffirst-aidprescribingtolifeforyou.Keepin\nmindthefiveimportantstepsyouneedtobefamiliar\nwithinordertoprescribesuccessfully:\n1Checkyourcomplaintiswithinthescopeofthis\nbook(seepages203-26). 2Takethecase,chooseyoursymptomsandenter\nthemontherepertorisingchart(seepage230). 3Differentiatebetweenremedies, ifmorethanone\nisindicated,byreadingthroughtheremedypic-\nturesintheMateriaMedica(seepage22). 4Prescribe(seeChapter5). 5Checkthedetailedlistofcomplaintscovered\nbythisbook(pages203-26)foradditionalhelpful\nmeasuresandadvice. Case1\nAnaccident/headinjury\nYourseven-yearolddaughtergoesoverthehandle-\nbarsofherbicycle,fallingonherheadandgrazing\nthesideofitbadlyonthetarmac.Sheistemporarily\nconcussed.Abottleoflemonadeshewascarryinghas\nsmashedandcutherhand.Shecomesaroundcon-\nfusedanddistressed,andtriestogetupandgohome\nsayingthatshefeelsOK.Sheisdeliveredhomebya\nkindlypasser-bywhotellsyouwhathashappened. ThefirstprescriptionmustbeforShock,Head\ninjuryandBruising.Intherepertoryyouwillfindthat\nArnicaistheonlyremedythatislistedforallthreeof\nthesesymptoms.Arnicaisalsotheremedyfordelayed\nshock,whentheinjuredpersonmaintainsthatevery-\nthingisfine,whenitisn't.PrescribeArnicaaccording\ntotheurgencyofthesituation(seetheDosageChart,\npage27). Nextyoushouldattendtoherwounds.Checkthe\nExternalRepertorytoseewhichlotiontousetobathehercuts.Itisessentialtoremovealltheglassfromher\nhand. Consultthelistofcomplaintsonpages203-26for\ntheothermeasuresyouneedtotake.Youmayneedto\nvisityourlocalhospitalforaheadX-rayortohavethe\nglassremovedifitisdeeplyembedded. If,aftertheArnicahashelpedwiththeshockand\nbruisingthereisseverepaininthecuthand,especially\nwithshootingpainsupthearm,thenturntothe\nRepertorytofindwhichremedywillhelphealInjuries\ntonerveswithPains,shooting. Ifinflammation(redness)developsaroundthecuts\ninthehandandyoususpectthatsomebitsofdirtor\nglassmayremainthenlooktoInjuries,Cuts,in-\nflamed,andSplintersintheRepertoryandreadup\ntheremedieslisted. Dealwithonethingatatime:giveoneremedyata\ntime.Youmaythenchangetoanotherremedyassoon\nasitisneeded.If,forexample,thebumponherhead\ngoesdownaftertwodosesofArnicabutthepaininher\nhandisverybadthenprescribeforthat(andthe\nremedyyouwillprobablyneedtogiveisHypericum-\nseeRepertory)evenifitisonlyafewhoursafterher\nlastdoseofArnica.Repeatthisremedyuntilthepains\nabate.YoumaythenneedtogobacktoArnicaifthe\nbruisestartstoswellagain.Youcanalternateremedies\nifthisiscalledfor. Case2\nAnaccident/sprain\nYourelderlyaunttripsoverunevenpavingand\nsprainsherankle.Sheishelpedhomeandprescribed\nbedrestbyherdoctorwhoalsobandagesherbadly\nswollenankle.Bythetimeyouseehersheistakingit\nwellandjokingaboutherfall. Thoughshedoesn'tappeardistressed,yousus-\npectsheissufferingfromdelayedshock,soyounote\nthisasapotentiallyusefulsymptom.Thenyouturnto\nJ\n232\u2022Examnerves SAMPLECASES\nSprains,FirstStage,withswellingintheRepertory\nandyouwillfindArnicalisted.Prescribetheremedy\naccordingtotheurgencyofthesituation(seethe\nDosageChartpage27);inthiscaseitwillbeeverytwo\nhours,asthisisafairlyseriousinjury.Arnicawillbring\ndowntheswellingandwillalsodealwiththeshock. NowturntotheExternalRepertoryandMateria\nMedicatoseewhattoputontheankle,totreat", "token_ids": [383, 285, 198, 69666, 13798, 3951, 1065, 86, 7331, 287, 41093, 3447, 438, 49864, 10847, 198, 269, 2119, 634, 35465, 939, 1290, 39537, 18864, 266, 576, 2837, 4707, 638, 198, 76, 4692, 15934, 17800, 1246, 19955, 5269, 4620, 398, 47462, 198, 20670, 548, 1729, 700, 288, 1042, 9514, 456, 8794, 2957, 15780, 3768, 9891, 198, 1540, 511, 632, 82, 11, 309, 50891, 65747, 12982, 73014, 956, 1006, 18675, 198, 1729, 71805, 333, 19041, 285, 73254, 1531, 9738, 263, 11, 4345, 998, 198, 2071, 9514, 72012, 956, 1869, 291, 73254, 15693, 13, 51568, 24738, 52273, 198, 2149, 509, 56407, 285, 936, 2656, 65, 599, 676, 7914, 676, 4919, 65, 24453, 19506, 345, 336, 41964, 269, 93221, 920, 18780, 16455, 5518, 729, 275, 344, 11269, 198, 41471, 9469, 12173, 1753, 53528, 7476, 7618, 51568, 24738, 52273, 7436, 14378, 198, 64750, 267, 44357, 1355, 4512, 511, 820, 10900, 4512, 78, 20559, 10900, 4512, 78, 198, 35214, 83, 820, 1885, 10900, 4512, 316, 6430, 78726, 51526, 67156, 11829, 198, 67, 1082, 2315, 16455, 16219, 14724, 19171, 84076, 74946, 998, 198, 1820, 72, 4935, 4581, 24553, 13451, 2136, 288, 95113, 14676, 708, 25746, 7058, 82, 3595, 76019, 537, 676, 51526, 1885, 17157, 484, 11, 14724, 20080, 263, 198, 1820, 3374, 708, 50594, 676, 438, 85, 2223, 488, 11, 11283, 5269, 13451, 198, 1820, 12828, 8699, 615, 4752, 17106, 638, 15790, 1407, 5368, 910, 7058, 10276, 438, 10367, 1113, 339, 6769, 285, 58703, 44186, 311, 198, 5227, 62209, 6725, 13, 1102, 66, 2194, 688, 1870, 8823, 61562, 198, 81496, 1820, 55977, 267, 22550, 267, 9379, 906, 33134, 906, 3448, 198, 355, 11, 708, 9210, 86, 762, 276, 48956, 49818, 371, 731, 1335, 15145, 906, 198, 74128, 13772, 484, 13, 763, 576, 2239, 40, 19553, 83722, 267, 44357, 1354, 638, 1073, 1820, 198, 884, 32397, 82, 7, 1336, 261, 19030, 53857, 486, 5671, 998, 300, 6, 936, 4881, 1861, 2520, 198, 8858, 10900, 638, 5988, 61011, 68956, 82, 8, 5518, 729, 275, 344, 11269, 198, 33695, 11, 333, 20670, 28273, 50828, 2025, 267, 383, 1065, 2084, 1527, 198, 2025, 14576, 11, 2914, 12982, 404, 1018, 2968, 53218, 4099, 300, 198, 64, 1407, 5368, 910, 6, 36533, 18289, 11541, 36243, 11, 2025, 258, 42861, 756, 9514, 14724, 3990, 45, 62078, 6370, 360, 764, 324, 86231, 10212, 28628, 285, 85, 2223, 83, 677, 1526, 576, 24738, 80797, 396, 2303, 414, 27581, 333, 20000, 4620, 398, 198, 485, 10297, 19516, 306, 372, 2562, 1031, 372, 4752, 8747, 1138, 77035, 17544, 2656, 1729, 198, 8322, 575, 5382, 276, 16708, 79046, 9514, 33134, 22479, 23557, 9514, 198, 15357, 956, 77, 74753, 17483, 83, 363, 1339, 69, 1105, 1631, 80797, 9684, 265, 7058, 6407, 34001, 9514, 19553, 613, 699, 14965, 285, 424, 1065, 729, 275, 344, 11269, 198, 28273, 942, 1820, 2025, 438, 45, 62078, 6370, 360, 764, 324, 86231, 4752, 66, 3149, 198, 67, 2453, 7167, 304, 339, 752, 561, 339, 833, 535, 275, 28172, 7167, 198, 95011, 7098, 11851, 93066, 451, 3223, 4291, 1820, 33713, 3876, 8, 3565, 265, 688, 1820, 198, 5686, 21406, 1073, 2025, 14576, 16219, 287, 1246, 535, 2803, 306, 372, 198, 2562, 1031, 372, 998, 613, 699, 14965, 285, 76443, 7169, 2000, 276, 15693, 198, 42716, 438, 14965, 285, 7413, 1251, 998, 456, 428, 54358, 276, 30351, 13, 1442, 411, 300, 71214, 9336, 48121, 752, 15329, 3023, 263, 956, 71, 402, 295, 363, 1339, 198, 2000, 6509, 3583, 33028, 438, 8747, 1138, 77035, 266, 536, 1851, 13, 1442, 22479, 24544, 1479, 28156, 1962, 1816, 3473, 20000, 9007, 7058, 1260, 9210, 9514, 71, 402, 336, 1056, 291, 19041, 278, 1593, 66396, 676, 13, 5492, 454, 27382, 548, 2106, 53703, 273, 952, 37568, 18207, 438, 14724, 198, 9783, 424, 301, 306, 16117, 39830, 20670, 359, 3773, 12840, 275, 86, 561, 9379, 198, 74128, 906, 3448, 291, 1820, 55977, 11, 936, 985, 49818, 998, 198, 17106, 638, 5986, 627, 48, 198, 1737, 57, 198, 39, 198, 5744, 67858, 84, 198, 5308, 198, 20, 78, 39, 198, 300, 86, 198, 66, 2695, 9173, 40, 198, 67, 31023, 220, 18, 45, 2913, 198, 50, 67, 18, 39, 220, 16, 53, 52, 18, 32, 198, 54, 53, 39, 308, 1474, 77, 198, 9173, 926, 350, 2871, 40, 198, 50, 5894, 99288, 198, 41, 45, 11529, 39, 18, 72, 473, 41, 54, 1950, 198, 24056, 93977, 423, 85, 22610, 198, 67, 1773, 3458, 1672, 198, 35, 2259, 294, 58427, 198, 708, 7911, 25578, 50, 198, 708, 689, 358, 1669, 198, 39, 67, 1517, 35, 6754, 198, 45, 2114, 11427, 82, 198, 5989, 34391, 348, 1764, 198, 39, 18091, 2114, 865, 675, 3458, 198, 18, 41, 2114, 602, 76550, 34042, 198, 35, 2114, 2114, 15190, 34042, 198, 57, 56350, 220, 18, 34042, 198, 73061, 926, 473, 2654, 198, 1899, 926, 12868, 198, 15259, 19694, 91912, 347, 198, 54, 53, 19694, 326, 31023, 67, 198, 1669, 1517, 12757, 5745, 39, 67, 198, 72, 402, 18, 423, 11417, 39, 67, 198, 32, 7561, 24633, 12757, 473, 1032, 67, 198, 53, 11529, 39, 12757, 294, 46, 198, 61945, 45, 12757, 362, 31650, 44265, 198, 45, 2148, 12757, 52344, 12, 16, 691, 198, 14202, 3166, 35, 328, 12, 16, 73061, 198, 67, 43819, 12757, 294, 2922, 73061, 198, 27237, 3166, 35, 468, 12, 16, 73061, 198, 5989, 75, 12757, 423, 12, 3166, 45, 198, 31023, 64, 779, 64, 675, 198, 3524, 64, 3234, 64, 675, 198, 67, 94182, 64, 46017, 9607, 53, 54, 198, 3458, 64, 468, 9607, 53, 54, 198, 35, 11529, 6723, 423, 9607, 53, 54, 198, 307, 6723, 40462, 198, 50, 23042, 264, 2192, 198, 45, 3701, 53, 12445, 53, 75, 198, 45, 12, 8561, 53, 274, 5392, 85, 44, 198, 67, 53, 294, 5392, 85, 44, 198, 16, 12, 16, 37426, 289, 5392, 85, 45, 198, 35, 12, 16, 37426, 423, 5392, 48380, 198, 35, 5392, 85, 293, 18064, 344, 76, 198, 39, 12757, 53, 99288, 198, 2839, 53, 1891, 198, 23307, 198, 16, 316, 1764, 198, 21, 198, 300, 198, 79, 24942, 10188, 334, 964, 8, 14202, 83, 61, 15881, 46, 85, 46, 198, 72, 1824, 16, 12, 16, 436, 55561, 50, 69, 29650, 16, 14, 16, 85, 85895, 40496, 410, 2689, 198, 72, 18064, 24860, 702, 83825, 41471, 50, 198, 791, 44018, 15930, 301, 4175, 2315, 14724, 50222, 418, 677, 12928, 1820, 198, 4734, 1885, 874, 12, 3864, 24544, 44631, 21220, 333, 830, 683, 283, 13, 19999, 258, 198, 38824, 339, 830, 535, 15693, 25047, 9514, 17483, 83, 677, 830, 41505, 198, 56950, 541, 531, 454, 417, 56236, 2621, 3725, 512, 16, 4061, 22479, 884, 32397, 285, 56950, 6509, 2474, 1073, 576, 198, 2239, 10698, 752, 1154, 9639, 12, 1627, 570, 220, 17, 109848, 19030, 5756, 11, 28150, 88, 2530, 1631, 52273, 438, 1992, 198, 49818, 6167, 486, 77468, 269, 3876, 16320, 10698, 752, 425, 9870, 570, 220, 18, 70223, 6629, 42967, 1864, 291, 552, 11, 422, 6518, 54895, 606, 198, 285, 485, 10297, 11, 1729, 6285, 20322, 700, 16809, 1100, 292, 7058, 19020, 258, 1820, 44, 29283, 13613, 3074, 10698, 752, 425, 1313, 570, 220, 19, 14704, 3191, 7, 4151, 26072, 20, 570, 220, 20, 4061, 79371, 10319, 1638, 1073, 884, 32397, 82, 21468, 198, 1729, 576, 2239, 99822, 9639, 12, 1627, 8, 2000, 36599, 8823, 1285, 198, 2727, 24368, 438, 329, 1805, 13, 11799, 16, 198, 2127, 4575, 1748, 55412, 258, 42861, 198, 56, 5366, 1055, 4771, 337, 72587, 3948, 2431, 7217, 2017, 1820, 8355, 7058, 2308, 708, 69, 1964, 65, 27257, 11, 13772, 287, 263, 1964, 2025, 438, 911, 6795, 198, 6509, 579, 1073, 275, 14176, 398, 6167, 295, 72482, 99641, 380, 53471, 6751, 198, 41546, 59942, 26271, 63218, 1073, 273, 1677, 23752, 365, 5171, 11687, 287, 4752, 198, 3647, 13883, 438, 66, 26567, 10888, 99641, 6716, 20019, 444, 7058, 69, 2656, 438, 12489, 14715, 51526, 376, 13744, 78, 456, 455, 438, 70, 2319, 638, 198, 82, 17718, 339, 1900, 383, 1897, 2053, 4012, 99641, 285, 9783, 44156, 5227, 1729, 64, 198, 15674, 398, 6519, 261, 14656, 1336, 354, 6572, 9514, 1336, 589, 1003, 680, 6901, 13, 578, 3983, 24544, 1479, 25849, 58747, 269, 87649, 11, 12626, 198, 258, 42861, 438, 68977, 3876, 5450, 19041, 77468, 683, 9514, 14724, 3990, 9210, 198, 59431, 3074, 380, 383, 3323, 1864, 9497, 339, 3689, 32340, 34729, 28956, 1073, 198, 39422, 1631, 52273, 72987, 11851, 2852, 19171, 700, 336, 9497, 8350, 7040, 291, 198, 939, 1197, 11, 1336, 306, 383, 258, 80491, 9164, 67913, 467, 31177, 349, 1225, 7058, 1626, 285, 63157, 11, 9493, 20000, 77, 956, 1087, 417, 3191, 59431, 3074, 74946, 198, 998, 1820, 5673, 2301, 1073, 6509, 275, 4090, 10698, 19030, 85443, 425, 14828, 345, 2964, 1544, 570, 9479, 88, 788, 71, 619, 57558, 998, 1964, 86, 3171, 10823, 1820, 198, 27002, 18833, 531, 683, 83, 974, 365, 71, 718, 75, 6082, 83, 283, 751, 677, 70036, 1964, 23312, 28628, 285, 49582, 83, 461, 3479, 543, 339, 797, 448, 1527, 1964, 198, 10888, 13, 20556, 339, 19784, 1073, 884, 32397, 942, 11014, 9639, 12, 1627, 2000, 198, 1820, 1605, 2727, 24368, 9514, 17483, 28879, 731, 39537, 18864, 17483, 998, 198, 2749, 488, 414, 2497, 71127, 2000, 43887, 55, 30630, 371, 2319, 402, 19030, 198, 59536, 46856, 333, 20000, 33980, 398, 70964, 13, 1442, 11, 10924, 1820, 7098, 11851, 1494, 1003, 1290, 291, 4291, 339, 4385, 1197, 438, 198, 33713, 3876, 19041, 15760, 424, 752, 467, 48121, 762, 952, 438, 11, 36046, 198, 4291, 939, 28562, 79, 1771, 455, 339, 686, 76, 11, 339, 306, 399, 998, 1820, 198, 18833, 531, 683, 998, 3990, 8370, 1864, 9497, 14724, 8823, 383, 278, 644, 90927, 198, 783, 13583, 4291, 47, 1771, 11, 939, 28562, 13, 1442, 258, 45864, 367, 37101, 2136, 8, 16219, 82, 20019, 339, 762, 6256, 198, 258, 1820, 10888, 13634, 788, 355, 1002, 339, 1900, 638, 4590, 708, 7047, 2154, 269, 198, 59536, 18864, 48684, 3473, 7349, 998, 644, 90927, 11541, 6256, 54788, 7058, 1517, 3690, 51526, 95259, 51040, 258, 1820, 18833, 531, 683, 438, 888, 455, 198, 700, 16809, 552, 32340, 13, 27359, 4291, 263, 2350, 93584, 547, 25, 47530, 27674, 336, 9497, 460, 198, 1712, 39537, 18864, 3473, 5776, 456, 78, 43063, 1864, 9497, 395, 9186, 198, 300, 20000, 41917, 34001, 11, 1348, 87, 1545, 63738, 5490, 621, 1964, 2025, 198, 3427, 288, 2996, 10924, 15930, 16790, 288, 1073, 7098, 11851, 370, 332, 339, 752, 467, 258, 1964, 198, 10888, 285, 1225, 14176, 3473, 24544, 745, 58747, 2419, 266, 61011, 1820, 198, 1864, 291, 4912, 283, 14724, 55540, 17483, 68273, 535, 285, 75046, 86231, 7058, 4151, 18833, 531, 683, 8, 17206, 333, 20000, 3323, 2642, 365, 31482, 10924, 1964, 198, 4354, 67, 974, 1073, 59431, 3074, 2887, 11221, 576, 1864, 9497, 39830, 339, 752, 1771, 198, 370, 349, 39537, 18864, 3473, 17483, 68273, 677, 474, 998, 59431, 3074, 333, 1820, 198, 1347, 9425, 478, 472, 267, 437, 9336, 33871, 39537, 4919, 41512, 977, 16809, 552, 198, 333, 576, 3510, 4841, 2000, 13, 11799, 17, 198, 2127, 4575, 1748, 2754, 652, 467, 198, 2675, 265, 77969, 97199, 3935, 34081, 708, 424, 2957, 1055, 79, 2370, 438, 198, 52773, 467, 90605, 1201, 273, 99641, 819, 1290, 291, 5227, 438, 24544, 17890, 198, 2788, 4014, 1729, 1964, 38083, 14965, 1147, 677, 438, 1154, 1964, 14176, 398, 198, 2332, 33389, 1201, 273, 50006, 339, 4199, 88, 1559, 2701, 388, 383, 380, 1802, 275, 198, 9336, 438, 73, 10979, 370, 283, 700, 13772, 13, 18056, 70561, 7217, 77, 956, 34531, 569, 380, 14715, 7509, 788, 355, 7058, 8132, 383, 1056, 2084, 287, 1527, 23059, 291, 939, 1197, 11, 708, 88, 1656, 1295, 198, 576, 300, 91001, 31668, 817, 1285, 24738, 80797, 5221, 33495, 412, 399, 998, 198, 41, 198, 12338, 6806, 67794, 77, 13583, 63520, 41471, 50, 198, 64505, 1771, 11, 5451, 19962, 11, 4291, 2332, 6427, 258, 1820, 18833, 531, 683, 198, 438, 9514, 14724, 3990, 59431, 950, 13539, 1087, 417, 745, 65, 2791, 336, 9497, 198, 74946, 998, 1820, 5673, 2301, 1073, 6509, 275, 4090, 10698, 19030, 198, 85443, 425, 14828, 2964, 1544, 1237, 258, 576, 5756, 275, 14724, 1395, 30115, 20375, 198, 31482, 11, 561, 71, 9667, 2642, 1334, 398, 94427, 258, 42861, 72987, 11851, 675, 484, 82477, 198, 2996, 6509, 86, 6427, 438, 14724, 1147, 536, 278, 4291, 339, 4385, 1197, 13, 4800, 413, 998, 1820, 27002, 18833, 531, 683, 438, 44, 29283, 198, 13613, 292, 266, 974, 365, 23976, 454, 332, 263, 1820, 1201, 273, 14287, 354, 1244], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " than distrust. It is focusing on meeting all \nothers as equals with whom we share a spiritual identity. This inner \nattitude of love reveals itself in action. When I accept a speaking engagement, I want to be love revealing \nitself in action, generously sharing what I have been given. I find that \nwhen I am about to address a large audience the best way for me to \nget outside my ego, which is focused on its own rewards, such as \napplause, making money and receiving awards, is to meditate for an \nhour before my talk. The mantra I repeat during my meditation is \n\u201cHow may I serve?\u201d Over and over I say these words to myself until \nthey blend into a peaceful inner countenance. When I go on stage to \nspeak, my attention is focused on serving and is not caught by my \nego. In this state of mind I enjoy a loving guidance that supports me \nin serving those who are in the audience. Service does not require that you become a Mother Teresa. You \n165 \nWAYNE W. DYER \nserve by suspending your ego and extending the love that now fills \nthat space. It can take a million different forms, but when practiced \nwith authenticity, from the heart, it makes all that has manifested \ninto your life appear worthwhile. The only problem that you will encounter with a service approach \nto your life is in attempting to give or serve without love. The \nmoment that you put a condition on your service, or ask something \nin return, or expect your extension of the offer to serve to be \nreturned with the appropriate thank-you response, you introduce | \nconditional rather than unconditional love. The imposition of the \ncondition makes service empty. If you are going to serve, ask yourself if you can love the human \nbeing you are serving. If you cannot, then do not give lovelessly but \nsimply pass and send them a silent blessing. If you feel someone is \npanhandling simply out of laziness and work avoidance, and this is \nyour heartfelt feeling, then do not give. Service without love is obli- \ngation, and it carries guilt and anger and resentment along with it. Work at being in a state of unconditional love with your service \nefforts, and when love is not authentically present, acknowledge that \nas well. This concludes the ninth principle of spiritual manifesting. Be willing \nto take all that is attracted to you as a result of your practicing the \nmanifesting principles, and then turn right around and in a spirit of \ngratitude and generosity devote yourself to an act of service. The more \nyou practice in this light, the more you will see the objects of your \ndesire coming to fruition regularly. There need be no conflict between \nyour spiritual awareness of wanting to serve and the presence of \ndesires within you. As Rumi observed almost a millennium ago, \n\u201cPeople who renounce desires often turn, suddenly, into hypocrites!\u201d \n166 \nManifest Your Destiny \nYou do have desires, both on a material level and in terms of \nbecoming more spiritually loving and generous in the service of oth- \ners. There need be no conflict. I want to close this final principle with another observation by \nRumi titled \u201cThe Servant Who Loved His Prayers.\u201d It sums up all \nthat I have written, not only here in this final principle on gratitude, \ngenerosity and service, but in this entire book. Read the words care- \nfully, and as you close the book and go to work on your own spiritual \nmanifestation program, reread this passage by Jalaluddin Rumi, who \nwas born in the year 1207 in the Persian Empire in what is now \ncalled Afghanistan. It will remind you of your role in all of this, a role \nthat is only limited by the restrictions you place on your spiritual \nawareness. The Servant Who Loved His Prayers \nAt dawn a certain rich man \nwanted to go to the steambaths. He woke his servant, Sunqur, \n\u201cHo! Get Moving! Get the basin \nand the towels and the clay for washing \nand let\u2019s go to the baths.\u201d \nSunqur immediately collected what was needed, \nand they set out side by side along the road. As they passed the mosque, the call to prayer sounded. Sunqur loved his five-times prayer. \u201cPlease, master, \nrest on this bench for a while that I may recite sura 98, \nwhich begins, \n\u201cYou who treat your slave with kindness.\u2019\u201d \nThe master sat on the bench outside while Sunqur went in. When prayers were over, and the priest and all the worshipers \n167 \nWAYNE W. DYER \nhad left, still Sungqur remained inside. The master waited \nand waited. Finally he yelled into the mosque, \n\u201cSunqur,, \nwhy don\u2019t you come out?\u201d \n\u201cT can\u2019t. This clever one \nwon\u2019t let me. Have a little more patience. I hear you out there.\u201d \nSeven times the master waited, \nand then shouted. Sunqur\u2019s reply was always the same, \n\u201cNot yet. He won\u2019t let me come out yet.\u201d \n\u201cBut there\u2019s no one \nin there but you. Everyone else has left. Who makes you sit still so long?\u201d \n\u201cThe one who keeps me in here is the one \nwho keeps you out there. The same who will not let you in will not let me out.\u201d \nThe ocean will not allow its fish out of itself. Nor does it let land animals in \nwhere the subtle and delicate fish move. The land creatures lumber along on the ground. No cleverness can change this. There\u2019s only one \nopener for the lock of these matters. Forget your figuring. Forget your self. Listen to your Friend. When you become totally obedient to that one, \nyou'll be free. May you always swim in the ocean of abundance while manifesting \nyour own divine destiny. Listen to your friend. 168 \nA Summary of the Nine Principles \nI would like you to see all nine principles in the same place so that you \ncan refer to them often as well as see how they comprise a step-by- \nstep program for implementing a spiritual manifestation awareness \nfor yourself. Each principle flows to the next, and if you apply them in \nthis sequential manner, I can guarantee that you will begin to view \nyourself as an absolute miracle, an individual who is connected to the \nuniversal all-pervading spirit in such a firm manner that you know \nyou are a co-creator of your own life and all that is attracted into it. THE NINE PRINCIPLES \nONE \nBecoming Aware of Your Highest Self \nThis awareness helps you to view yourself as more than merely a \nphysical creation, which leads to.... 169 \nWAYNE W. DYER \nTwo \nTrusting Yourself Is Trusting the Wisdom, That Created You \nThis principle establishes you as one and the same with the universal \nGod force, which leads to... THREE \nYou Are Not an Organism in an Environment: You Are an \nEnvironorganism \nThis principle establishes that there is no separation between you \nand anything else outside you in the material world, which leads \nOn ies \nFour \nYou Can Attract to Yourself What You Desire \nThis principle establishes your power to attract that which you are \nalready connected to, which leads to... FIVE \nHonoring Your Worthiness to Rec\u00e9ive \nThis principle affirms that you are worthy of all that is attracted to \nyour life, which leads to... SIx \nConnecting to the Divine Source with Unconditional Love \nThis principle creates an awareness of the significance of accepting \nyour manifestations with absolute love, which leads to... 170 \nManifest Your Destiny \nSEVEN \nMeditating to the Sound of Creation \nThis principle gives you the tools for vibrating yourself to the very \nsounds that are in the world of creation. These are the tools for \nattracting and manifesting, which lead to... EIGHT \nPatiently Detach from the Outcome \nThis principle emphasizes the need for removing demands and \nbecoming infinitely patient, which leads to... NINE \nReacting to Your Manifestations with Gratitude and Generosity \nThis principle teaches the value of taming the ego and being thankful \nand in service to others with your manifestations. 171 \n= ; \nDr. WAYNE W. DYER is the author of eleven books \n| and has a doctorate in counseling psychology. He \nlectures across the country to groups numbering in \nthe thousands and appears regularly on radio and \ntelevision. He lives with his family in southern Florida. Jacket design by Suzanne Noli \nJacket photograph \u00a9 by Tina West/Graphistock \nAuthor photograph \u00a9 by Marybeth J. Hamberger \nHarperCollinsPublishers \u201c http://www.-harpercollins.com \n[Also available on cassette from HarperAudio | \nbe \nMANIFEST YOUR OWN DESTINY TO GET \nEVERYTHING YOU WANT. BING WAYNE W. DYER\u2019S | \nASTONISHING NINE SPIRITUAL PRINCIPLES. ; > bm \nieee ee oe \nAre the decisions and actions in your life controlled by your ego? Do you have an \never-present need to defend yourself? See The First Principle.. Do you inherently trust yourself and your decisions? Are you weighed down with \ntroubles or unresolved issues in your life? See The Second Principle. Do you feel out of touch with your environment? Are your days more often out of \n* synch than in? See The Third Principle. =~ \nDo you have limits in your life that prevent you from making changes or achieving \nyour highest goals? See The", "token_ids": [1109, 77086, 13, 1102, 374, 21760, 389, 6574, 682, 720, 59961, 439, 17239, 449, 8884, 584, 4430, 264, 18330, 9764, 13, 1115, 9358, 720, 1617, 3993, 315, 3021, 21667, 5196, 304, 1957, 13, 3277, 358, 4287, 264, 12365, 20392, 11, 358, 1390, 311, 387, 3021, 31720, 720, 275, 726, 304, 1957, 11, 80220, 11821, 1148, 358, 617, 1027, 2728, 13, 358, 1505, 430, 720, 9493, 358, 1097, 922, 311, 2686, 264, 3544, 10877, 279, 1888, 1648, 369, 757, 311, 720, 456, 4994, 856, 37374, 11, 902, 374, 10968, 389, 1202, 1866, 21845, 11, 1778, 439, 720, 77196, 3538, 11, 3339, 3300, 323, 12588, 23146, 11, 374, 311, 1812, 20227, 369, 459, 720, 25704, 1603, 856, 3137, 13, 578, 68009, 358, 13454, 2391, 856, 33862, 374, 720, 98476, 1253, 358, 8854, 12671, 6193, 323, 927, 358, 2019, 1521, 4339, 311, 7182, 3156, 720, 20670, 20955, 1139, 264, 26733, 9358, 1797, 10431, 13, 3277, 358, 733, 389, 6566, 311, 720, 82, 23635, 11, 856, 6666, 374, 10968, 389, 13788, 323, 374, 539, 10791, 555, 856, 720, 13546, 13, 763, 420, 1614, 315, 4059, 358, 4774, 264, 21955, 19351, 430, 11815, 757, 720, 258, 13788, 1884, 889, 527, 304, 279, 10877, 13, 5475, 1587, 539, 1397, 430, 499, 3719, 264, 21720, 64540, 13, 1472, 720, 10680, 720, 42903, 4031, 468, 13, 96958, 643, 720, 13570, 555, 9482, 2518, 701, 37374, 323, 33459, 279, 3021, 430, 1457, 41687, 720, 9210, 3634, 13, 1102, 649, 1935, 264, 3610, 2204, 7739, 11, 719, 994, 44664, 720, 4291, 54348, 11, 505, 279, 4851, 11, 433, 3727, 682, 430, 706, 79754, 720, 18614, 701, 2324, 5101, 48776, 13, 578, 1193, 3575, 430, 499, 690, 13123, 449, 264, 2532, 5603, 720, 998, 701, 2324, 374, 304, 19969, 311, 3041, 477, 8854, 2085, 3021, 13, 578, 720, 29699, 430, 499, 2231, 264, 3044, 389, 701, 2532, 11, 477, 2610, 2555, 720, 258, 471, 11, 477, 1755, 701, 9070, 315, 279, 3085, 311, 8854, 311, 387, 720, 78691, 449, 279, 8475, 9901, 46517, 2077, 11, 499, 19678, 765, 720, 46468, 4856, 1109, 84663, 3021, 13, 578, 94879, 315, 279, 720, 9233, 3727, 2532, 4384, 13, 1442, 499, 527, 2133, 311, 8854, 11, 2610, 6261, 422, 499, 649, 3021, 279, 3823, 720, 35214, 499, 527, 13788, 13, 1442, 499, 4250, 11, 1243, 656, 539, 3041, 3021, 16117, 719, 720, 15124, 2603, 1522, 323, 3708, 1124, 264, 21737, 40149, 13, 1442, 499, 2733, 4423, 374, 720, 857, 91197, 5042, 704, 315, 65536, 1918, 323, 990, 65411, 11, 323, 420, 374, 720, 22479, 84211, 8430, 11, 1243, 656, 539, 3041, 13, 5475, 2085, 3021, 374, 1536, 747, 12, 720, 70, 367, 11, 323, 433, 24266, 34951, 323, 19788, 323, 71654, 3235, 449, 433, 13, 5664, 520, 1694, 304, 264, 1614, 315, 84663, 3021, 449, 701, 2532, 720, 6581, 19491, 11, 323, 994, 3021, 374, 539, 4259, 306, 2740, 3118, 11, 25670, 430, 720, 300, 1664, 13, 1115, 45537, 279, 43641, 17966, 315, 18330, 14794, 287, 13, 2893, 10032, 720, 998, 1935, 682, 430, 374, 29123, 311, 499, 439, 264, 1121, 315, 701, 36666, 279, 720, 43415, 287, 16565, 11, 323, 1243, 2543, 1314, 2212, 323, 304, 264, 9090, 315, 720, 911, 17584, 323, 65352, 48772, 6261, 311, 459, 1180, 315, 2532, 13, 578, 810, 720, 9514, 6725, 304, 420, 3177, 11, 279, 810, 499, 690, 1518, 279, 6302, 315, 701, 720, 5919, 556, 5108, 311, 94706, 15870, 13, 2684, 1205, 387, 912, 12324, 1990, 720, 22479, 18330, 17985, 315, 19762, 311, 8854, 323, 279, 9546, 315, 720, 5919, 3946, 2949, 499, 13, 1666, 432, 25330, 13468, 4661, 264, 89785, 4227, 11, 720, 2118, 16298, 889, 5790, 9933, 32097, 3629, 2543, 11, 15187, 11, 1139, 67586, 24143, 18319, 720, 11247, 720, 39595, 4718, 51497, 720, 2675, 656, 617, 32097, 11, 2225, 389, 264, 3769, 2237, 323, 304, 3878, 315, 720, 17106, 18238, 810, 88853, 21955, 323, 28771, 304, 279, 2532, 315, 297, 339, 12, 720, 388, 13, 2684, 1205, 387, 912, 12324, 13, 358, 1390, 311, 3345, 420, 1620, 17966, 449, 2500, 22695, 555, 720, 49, 25330, 25891, 1054, 791, 27318, 519, 10699, 85127, 5414, 2394, 5184, 2029, 1102, 37498, 709, 682, 720, 9210, 358, 617, 5439, 11, 539, 1193, 1618, 304, 420, 1620, 17966, 389, 46135, 11, 720, 7642, 22828, 323, 2532, 11, 719, 304, 420, 4553, 2363, 13, 4557, 279, 4339, 2512, 12, 720, 3725, 11, 323, 439, 499, 3345, 279, 2363, 323, 733, 311, 990, 389, 701, 1866, 18330, 720, 43415, 367, 2068, 11, 436, 486, 329, 420, 21765, 555, 72995, 278, 8512, 258, 432, 25330, 11, 889, 720, 16514, 9405, 304, 279, 1060, 220, 4364, 22, 304, 279, 50961, 21080, 304, 1148, 374, 1457, 720, 44982, 21139, 13, 1102, 690, 24928, 499, 315, 701, 3560, 304, 682, 315, 420, 11, 264, 3560, 720, 9210, 374, 1193, 7347, 555, 279, 17294, 499, 2035, 389, 701, 18330, 720, 20111, 2136, 13, 578, 27318, 519, 10699, 85127, 5414, 2394, 5184, 720, 1688, 39493, 264, 3738, 9257, 893, 720, 87692, 311, 733, 311, 279, 4179, 3042, 27382, 13, 1283, 39826, 813, 41564, 11, 8219, 80, 324, 11, 720, 2118, 49078, 0, 2175, 38727, 0, 2175, 279, 58309, 720, 438, 279, 53984, 323, 279, 37148, 369, 28786, 720, 438, 1095, 753, 733, 311, 279, 59300, 2029, 720, 31192, 80, 324, 7214, 14890, 1148, 574, 4460, 11, 720, 438, 814, 743, 704, 3185, 555, 3185, 3235, 279, 5754, 13, 1666, 814, 5946, 279, 51112, 11, 279, 1650, 311, 23788, 35408, 13, 8219, 80, 324, 10456, 813, 4330, 45548, 23788, 13, 1054, 5618, 11, 7491, 11, 720, 4014, 389, 420, 13731, 369, 264, 1418, 430, 358, 1253, 1421, 635, 1765, 64, 220, 3264, 11, 720, 8370, 12302, 11, 720, 33672, 889, 4322, 701, 20985, 449, 45972, 14639, 863, 720, 791, 7491, 7731, 389, 279, 13731, 4994, 1418, 8219, 80, 324, 4024, 304, 13, 3277, 34296, 1051, 927, 11, 323, 279, 28185, 323, 682, 279, 24863, 388, 720, 11515, 720, 42903, 4031, 468, 13, 96958, 643, 720, 32345, 2163, 11, 2103, 60671, 80, 324, 14958, 4871, 13, 578, 7491, 30315, 720, 438, 30315, 13, 17830, 568, 56177, 1139, 279, 51112, 11, 720, 2118, 31192, 80, 324, 11, 1174, 720, 35734, 1541, 1431, 499, 2586, 704, 12671, 720, 2118, 51, 649, 1431, 13, 1115, 28799, 832, 720, 55767, 1431, 1095, 757, 13, 12522, 264, 2697, 810, 30401, 13, 358, 6865, 499, 704, 1070, 2029, 720, 60628, 3115, 279, 7491, 30315, 11, 720, 438, 1243, 44543, 13, 8219, 80, 324, 753, 10052, 574, 2744, 279, 1890, 11, 720, 2118, 2688, 3686, 13, 1283, 2834, 1431, 1095, 757, 2586, 704, 3686, 2029, 720, 61603, 1070, 753, 912, 832, 720, 258, 1070, 719, 499, 13, 22172, 775, 706, 2163, 13, 10699, 3727, 499, 2503, 2103, 779, 1317, 12671, 720, 14305, 832, 889, 13912, 757, 304, 1618, 374, 279, 832, 720, 14965, 13912, 499, 704, 1070, 13, 578, 1890, 889, 690, 539, 1095, 499, 304, 690, 539, 1095, 757, 704, 2029, 720, 791, 18435, 690, 539, 2187, 1202, 7795, 704, 315, 5196, 13, 8170, 1587, 433, 1095, 4363, 10099, 304, 720, 2940, 279, 27545, 323, 36301, 7795, 3351, 13, 578, 4363, 20566, 62553, 3235, 389, 279, 5015, 13, 2360, 28799, 2136, 649, 2349, 420, 13, 2684, 753, 1193, 832, 720, 454, 804, 369, 279, 5409, 315, 1521, 13146, 13, 61328, 701, 48309, 13, 61328, 701, 659, 13, 33249, 311, 701, 11848, 13, 3277, 499, 3719, 12756, 96756, 311, 430, 832, 11, 720, 9514, 3358, 387, 1949, 13, 3297, 499, 2744, 16587, 304, 279, 18435, 315, 37492, 1418, 14794, 287, 720, 22479, 1866, 30467, 47176, 13, 33249, 311, 701, 4333, 13, 220, 8953, 720, 32, 22241, 315, 279, 38166, 58014, 720, 40, 1053, 1093, 499, 311, 1518, 682, 11888, 16565, 304, 279, 1890, 2035, 779, 430, 499, 720, 4919, 8464, 311, 1124, 3629, 439, 1664, 439, 1518, 1268, 814, 54350, 264, 3094, 14656, 12, 720, 9710, 2068, 369, 25976, 264, 18330, 64050, 17985, 720, 2000, 6261, 13, 9062, 17966, 28555, 311, 279, 1828, 11, 323, 422, 499, 3881, 1124, 304, 720, 576, 52100, 11827, 11, 358, 649, 15803, 430, 499, 690, 3240, 311, 1684, 720, 22479, 726, 439, 459, 10973, 45125, 11, 459, 3927, 889, 374, 8599, 311, 279, 720, 96400, 682, 2320, 651, 2277, 9090, 304, 1778, 264, 7626, 11827, 430, 499, 1440, 720, 9514, 527, 264, 1080, 12, 33498, 315, 701, 1866, 2324, 323, 682, 430, 374, 29123, 1139, 433, 13, 3247, 452, 4069, 8743, 39539, 3378, 14344, 720, 5338, 720, 33, 762, 18238, 55640, 315, 4718, 60713, 10323, 720, 2028, 17985, 8779, 499, 311, 1684, 6261, 439, 810, 1109, 16632, 264, 720, 47692, 9886, 11, 902, 11767, 311, 13, 662, 662, 662, 220, 11739, 720, 42903, 4031, 468, 13, 96958, 643, 720, 11874, 720, 1305, 38587, 60005, 2209, 17236, 287, 279, 57201, 11, 3011, 4388, 1472, 720, 2028, 17966, 64664, 499, 439, 832, 323, 279, 1890, 449, 279, 20789, 720, 28622, 5457, 11, 902, 11767, 311, 13, 662, 662, 14367, 720, 2675, 8886, 2876, 459, 10995, 2191, 304, 459, 11847, 25, 1472, 8886, 459, 720, 1737, 2842, 8629, 2191, 720, 2028, 17966, 64664, 430, 1070, 374, 912, 25768, 1990, 499, 720, 438, 4205, 775, 4994, 499, 304, 279, 3769, 1917, 11, 902, 11767, 720, 1966, 220, 552, 720, 28070, 720, 2675, 3053, 2468, 2193, 311, 60005, 3639, 1472, 82524, 720, 2028, 17966, 64664, 701, 2410, 311, 9504, 430, 902, 499, 527, 720, 46584, 8599, 311, 11, 902, 11767, 311, 13, 662, 662, 435, 6674, 720, 71907, 5620, 4718, 37246, 1918, 311, 4158, 978, 535, 720, 2028, 17966, 3611, 14742, 430, 499, 527, 28390, 315, 682, 430, 374, 29123, 311, 720, 22479, 2324, 11, 902, 11767, 311, 13, 662, 662, 31648, 87, 720, 64024, 311, 279, 43361, 8922, 449, 1252, 46468, 10919, 720, 2028, 17966, 11705, 459, 17985, 315, 279, 26431, 315, 25694, 720, 22479, 78167, 449, 10973, 3021, 11, 902, 11767, 311, 662, 662, 662, 220, 8258, 720, 39595, 4718, 51497, 720, 937, 42122, 720, 44, 3671, 1113, 311, 279, 14936, 315, 35386, 720, 2028, 17966, 6835, 499, 279, 7526, 369, 51037, 6261, 311, 279, 1633, 720, 71631, 430, 527, 304, 279, 1917, 315, 9886, 13, 4314, 527, 279, 7526, 369, 720, 266, 2193, 287, 323, 14794, 287, 11, 902, 3063, 311, 662, 662, 662, 469, 4735, 720, 37692, 398, 16828, 613, 505, 279, 95709, 720, 2028, 17966, 66159, 279, 1205, 369, 18054, 18651, 323, 720, 17106, 18238, 72600, 8893, 11, 902, 11767, 311, 662, 662, 662, 452, 4069, 720, 15143, 287, 311, 4718, 40461, 811, 449, 2895, 17584, 323, 2672, 22828, 720, 2028, 17966, 33992, 279, 907, 315, 259, 6605, 279, 37374, 323, 1694, 43788, 720, 438, 304, 2532, 311, 3885, 449, 701, 78167, 13, 220, 11123, 720, 28, 2652, 720, 9023, 13, 25404, 4031, 468, 13, 96958, 643, 374, 279, 3229, 315, 45314, 6603, 720, 91, 323, 706, 264, 10896, 349, 304, 42316, 31018, 13, 1283, 720, 772, 1439, 4028, 279, 3224, 311, 5315, 79362, 304, 720, 1820, 9214, 323, 8111, 15870, 389, 9063, 323, 720, 668, 11101, 13, 1283, 6439, 449, 813, 3070, 304, 18561, 9784, 13, 55870, 2955, 555, 85252, 452, 14559, 720, 41, 5827, 10512, 7388, 555, 64787, 4410, 14, 11461, 380, 1197, 720, 7279, 10512, 7388, 555, 10455, 83144, 622, 13, 9777, 49120, 720, 27588, 716, 15623, 1354, 51245, 388, 1054, 1795, 1129, 2185, 12898, 13279, 716, 17666, 1354, 916, 720, 58, 13699, 2561, 389, 82358, 505, 33107, 15097, 765, 720, 1395, 720, 23111, 92220, 21592, 69569, 73090, 66053, 5257, 8049, 720, 17211, 56, 57764, 15334, 72306, 13, 426, 1753, 25404, 4031, 468, 13, 96958, 643, 40702, 765, 720, 6483, 715, 16849, 1753, 452, 4069, 21061, 49, 964, 16788, 8743, 39539, 3378, 14344, 13, 2652, 871, 35968, 720, 83254, 37443, 69483, 720, 11787, 279, 11429, 323, 6299, 304, 701, 2324, 14400, 555, 701, 37374, 30, 3234, 499, 617, 459, 720, 2099, 49124, 1205, 311, 10726, 6261, 30, 3580, 578, 5629, 82086, 13, 662, 3234, 499, 49188, 7095, 6261, 323, 701, 11429, 30, 8886, 499, 47712, 1523, 449, 720, 376, 86713, 477, 81261, 4819, 304, 701, 2324, 30, 3580, 578, 10657, 82086, 13, 3234, 499, 2733, 704, 315, 5916, 449, 701, 4676, 30, 8886, 701, 2919, 810, 3629, 704, 315, 720, 9, 6925, 331, 1109, 304, 30, 3580, 578, 21530, 82086, 13, 21132, 720, 5519, 499, 617, 13693, 304, 701, 2324, 430, 5471, 499, 505, 3339, 4442, 477, 32145, 720, 22479, 8592, 9021, 30, 3580, 578], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". Research  Research into Boswellia is ongoing  \nand has expanded in recent years. Clinical trials \n(mostly in India and Germany) indicate that \nBoswellia counteracts inflammation in conditions \nsuch as arthritis and inflammatory bowel disease. The majority of trials noted that symptoms such  \nas pain, stiffness, and poor grip strength all \nimproved. There is increasing evidence that \nBoswellia has marked pain-relieving activity, and \nthat it promotes stable blood glucose levels in \npeople with type 2 diabetes.Boswellia serrata\nBignonia catalpa syn. Catalpa \nbignonioides (Bignoniaceae)\nCatalpa\nDescription  Deciduous tree growing to 65 ft \n(20 m). Has large oval leaves in whorls of 3, white \nflowers in conical clusters, and long thin fruits \n(bean pods). Habitat & Cultivation  Native to the \nsoutheastern U.S., this tree is often planted in \ngardens in southern and western Europe. Parts Used  Bark, fruit. Constituents  The bark contains catalpine,  \nand oxylenzoic and protocatechetic acids. History & Folklore  Catalpa bark was  \nformerly used as a substitute for quinine in  \ntreating malaria. Medicinal Actions & Uses  The mildly \nsedative and narcotic bark is used to treat  \nasthma, whooping cough, and other spasmodic \ncoughs in children. The distilled water of the  \nfruit, in combination with herbs commonly used  \nto treat eye problems, such as eyebright ( Euphrasia \nofficinalis, p. 209) and rue ( Ruta graveolens, p. 265), \nmakes an effective eyewash for conjunctivitis and \nother eye infections. RCaution  Never use the roots, which are  \nhighly poisonous.Borago officinalis (Boraginaceae)\nBorage\nDescription  Hairy annual growing to 2 ft  \n(60 cm). Has a pulpy stem, large basal leaves, and \nattractive blue flowers in summer. Habitat & Cultivation  Borage is a common \nMediterranean weed thought to originate from \nsouthern Spain and Morocco. Often grown as a \ngarden herb, it is also extensively cultivated for its \nseed oil. Parts Used  Aerial parts, flowers, seed oil. Constituents  Borage contains mucilage, \ntannins, and pyrrolizidine alkaloids, which in \nisolation are toxic to the liver. The seeds contain  \nup to 24% gamma-linolenic acid.in a poultice, or as an infusion. The flowers \nencourage sweating and the leaves are diuretic. The seed oil is particularly rich in polyunsaturated \nfats, and is superior in this respect to evening \nprimrose oil ( Oenothera biennis, p. 241). Borage \nseed oil is used to treat premenstrual complaints, \nrheumatic problems, eczema, and other chronic \nskin conditions. Cautions  Due to the presence of toxic \npyrrolizidine alkaloids, there is uncertainty over \nborage\u2019s safety as a medicine. It is subject to legal \nrestrictions in some countries and should not be \ntaken internally. These restrictions and cautions  \ndo not apply to borage seed oil. Borage\u2019s attractive blue \nflowers are traditionally  \nused to decorate salads. History & Folklore  The herbalist John Gerard, \nwriting in 1597, extols borage\u2019s virtues, \u201cA syrup \nmade of the flowers of borage comforteth  \nthe heart, purgeth melancholy, and quieteth  \nthe phreneticke or lunaticke person.\u201d Gerard  \nalso quotes the old saying, \u201cI, Borage, bring  \nalways courage.\u201d\nMedicinal Actions & Uses With its high \nmucilage content, borage is a demulcent herb  \nand soothes respiratory problems. Its emollient \nqualities make it helpful for sore and inflamed  \nskin\u2014prepared either as freshly squeezed juice,  \nUS_158-179_Abies_balsa_Boswe_serratta.indd   179 26/02/16   12:47 pm\n180Brassica oleracea\nBrassica oleracea (Brassicaceae)\nCabbage\nDescription  Biennial or perennial herb growing \nto 8 ft (2.5 m). Has a thick stem, grey leaves, and \n4-petaled yellow flowers. Within the first year,  \nit produces a greatly enlarged terminal bud  \nthat develops into the familiar cabbage head  \nin late summer. Habitat & Cultivation  Wild cabbage is  \nnative to coasts of the English Channel and the Mediterranean. Cultivated varieties are produced worldwide as a vegetable. Parts Used  Leaves. Constituents  Cabbage is rich in vitamins A, B1, \nB2, and C.\nHistory & Folklore  The wholesome cabbage \nis one of the oldest vegetables. According to Greek \nmyth, the plant sprang into existence from the perspiration of Zeus. In a Greek ritual, cabbage was given to expectant mothers shortly before birth in \norder to establish good breast-milk \nproduction. The Romans used \ncabbage as an antidote, \nespecially to alcohol, believing \nit countered intoxication  \nand prevented or reduced a \nhangover. They also used cabbage \nleaves to cleanse infected wounds. It is thought to have been cultivated \nin Britain from around 500 ce. One traditional method of making a cabbage poultice, still used today, is to cut out the thick midrib of a leaf and iron it, placing it while still hot on the area to be treated. Medicinal Actions & Uses  Cabbage\u2019s best-\nknown medicinal use is as a poultice\u2014the leaves  \nof the wild or cultivated plant are blanched, crushed,  \nor chopped, and applied to swellings, tumors, and painful joints. Wild cabbage leaves eaten raw or cooked aid digestion and the breakdown of toxins in the liver\u2014so the Romans\u2019 eating it to ease a hangover was in fact quite justified. Cabbage is also detoxifying and helpful in the long-term treatment of arthritis. The high vitamin C content of cabbage has made it useful in the prevention of scurvy. Caution  A cabbage poultice may cause blisters  \nif left on for several hours. Bryonia dioica syn. B. cretica \nsubsp. dioica (Cucurbitaceae)\nWhite Bryony\nDescription  Perennial climbing vine with fleshy \ntaproot up to 6 in (15 cm) thick. Straggling stem \nwith tendrils, greenish flowers, and red berries. Habitat & Cultivation  White bryony is native to southern England and parts of Europe. The root \nis dug up in autumn. Part Used  Root. Constituents  White bryony contains \ncucurbitacins, glycosides, volatile oil, and tannins. The cucurbitacins kill cells and so act on tumors. History & Folklore From prehistory to  \nthe Middle Ages, the thick roots of white bryony were cut into a human shape as a substitute (or  \na counterfeit) for mandrake root (Mandragora officinarum, p. 232), which was believed to afford magical protection. The Greek physician Dioscorides (1st century ce) reports that the leaves, fruit, and root of white bryony were applied to gangrenous wounds. In medieval England, the plant was used to treat leprosy.o t h e r  m e d i c i n a l  p l a n t sRelated Species  B. alba is used in homeopathic \nmedicine. Black bryony (Tamus communis) is an unrelated plant with approximately similar uses. RQ Cautions  Bryony is a toxic plant. Use \nonly under professional supervision. Do not take during pregnancy. Butea monosperma (Fabaceae)\nPalas, \nFlame of the Forest,  \nBengal Kino \nDescription  Deciduous tree growing to 49 ft \n(15 m). Has 3-lobed leaves and large orange-red \nflowers in clusters. Habitat & Cultivation  Palas is native to India \nand Southeast Asia. It grows in forests and in open areas to altitudes of 3,900 ft (1,200 m). Parts Used  Bark, flowers, leaves, gum, and seeds. Constituents  All parts of the tree except the \nseeds contain tannins. Medicinal Actions & Uses  The gum that \noozes from incisions made in palas bark is known as Bengal kino. Mildly astringent, it is used as a substitute for the kino derived from bastard teak (Pterocarpus marsupium). Bengal kino is taken as  a decoction or a tincture for acid indigestion, diarrhea, and dysentery, and used as a gargle for sore throats and as a douche for vaginitis. Early research suggests that the leaves and bark have  the potential to treat diabetes, and that the leaves exert a beneficial action on diarrhea. Caution  Do not take during pregnancy.Cabbage\nWhite bryony has \nantitumor and antirheumatic properties. Medicinal Actions & Uses  A powerful \ncathartic and purgative, bryony is used with great \ncaution in herbal medicine today. It is principally prescribed for painful rheumatic conditions. It may be taken internally, or applied as a counterirritant, causing swelling and increased blood flow to  the area. White bryony is also given for other", "token_ids": [13, 8483, 220, 8483, 1139, 29071, 9336, 689, 374, 14529, 2355, 438, 706, 17626, 304, 3293, 1667, 13, 33135, 19622, 720, 1278, 537, 398, 304, 6890, 323, 10057, 8, 13519, 430, 720, 33, 437, 9336, 689, 5663, 11613, 37140, 304, 4787, 720, 21470, 439, 55652, 323, 47288, 66358, 8624, 13, 578, 8857, 315, 19622, 10555, 430, 13803, 1778, 2355, 300, 6784, 11, 70334, 11, 323, 8009, 25703, 8333, 682, 720, 318, 96608, 13, 2684, 374, 7859, 6029, 430, 720, 33, 437, 9336, 689, 706, 13160, 6784, 48712, 84446, 5820, 11, 323, 720, 9210, 433, 39990, 15528, 6680, 34323, 5990, 304, 720, 16455, 449, 955, 220, 17, 20335, 1823, 437, 9336, 689, 63034, 460, 198, 33, 625, 21947, 34454, 6733, 6925, 13, 32544, 6733, 720, 65, 625, 21446, 590, 288, 320, 33, 625, 21446, 114785, 340, 34, 4306, 6733, 198, 5116, 220, 3799, 307, 9373, 5021, 7982, 311, 220, 2397, 10702, 720, 7, 508, 296, 570, 11697, 3544, 61137, 11141, 304, 421, 269, 4835, 315, 220, 18, 11, 4251, 720, 89770, 304, 390, 950, 28066, 11, 323, 1317, 15792, 26390, 720, 59438, 55687, 570, 99688, 612, 26676, 40227, 220, 17118, 311, 279, 720, 105270, 15102, 944, 549, 815, 2637, 420, 5021, 374, 3629, 39441, 304, 720, 54592, 729, 304, 18561, 323, 19001, 4606, 13, 27399, 12477, 220, 60629, 11, 14098, 13, 76704, 84, 812, 220, 578, 54842, 5727, 34454, 39138, 11, 2355, 438, 99690, 2963, 13028, 292, 323, 1760, 82615, 331, 5411, 33969, 13, 11346, 612, 65337, 20763, 220, 32544, 6733, 54842, 574, 2355, 70614, 1511, 439, 264, 28779, 369, 934, 83334, 304, 2355, 10367, 1113, 69263, 13, 12851, 992, 27820, 612, 39923, 220, 578, 76949, 720, 32424, 1413, 323, 39788, 14546, 54842, 374, 1511, 311, 4322, 2355, 561, 41453, 11, 889, 34807, 40700, 11, 323, 1023, 83060, 2658, 292, 720, 66, 1409, 82, 304, 2911, 13, 578, 89867, 3090, 315, 279, 2355, 36698, 11, 304, 10824, 449, 42393, 17037, 1511, 2355, 998, 4322, 8071, 5435, 11, 1778, 439, 37061, 1315, 320, 469, 455, 4171, 36259, 720, 1885, 292, 992, 285, 1174, 281, 13, 220, 12652, 8, 323, 56949, 320, 432, 16382, 25165, 337, 729, 1174, 281, 13, 220, 14374, 705, 720, 80785, 459, 7524, 3999, 365, 1003, 369, 16898, 20526, 344, 20000, 323, 720, 1605, 8071, 30020, 13, 22322, 64, 1516, 220, 15037, 1005, 279, 20282, 11, 902, 527, 2355, 12156, 398, 74508, 1823, 269, 6438, 2856, 992, 285, 320, 33, 269, 351, 258, 114785, 340, 33, 2747, 198, 5116, 220, 473, 22704, 9974, 7982, 311, 220, 17, 10702, 2355, 7, 1399, 10166, 570, 11697, 264, 7893, 3368, 19646, 11, 3544, 80710, 11141, 11, 323, 720, 266, 70178, 6437, 19837, 304, 7474, 13, 99688, 612, 26676, 40227, 220, 426, 2747, 374, 264, 4279, 720, 44, 3671, 618, 33561, 40475, 3463, 311, 82316, 505, 720, 105270, 6456, 18157, 323, 59230, 13, 36016, 15042, 439, 264, 720, 70, 8506, 39999, 11, 433, 374, 1101, 42817, 67166, 369, 1202, 720, 23425, 5707, 13, 27399, 12477, 220, 362, 2918, 5596, 11, 19837, 11, 10533, 5707, 13, 76704, 84, 812, 220, 426, 2747, 5727, 65104, 88076, 11, 720, 83, 1036, 1354, 11, 323, 4611, 81, 1098, 450, 91073, 66787, 17390, 11, 902, 304, 720, 285, 36062, 527, 21503, 311, 279, 26587, 13, 578, 19595, 6782, 2355, 455, 311, 220, 1187, 4, 22350, 2922, 258, 17648, 292, 13935, 1896, 264, 17258, 4937, 560, 11, 477, 439, 459, 71308, 13, 578, 19837, 720, 967, 61140, 81366, 323, 279, 11141, 527, 1891, 554, 29150, 13, 578, 10533, 5707, 374, 8104, 9257, 304, 10062, 11099, 35467, 720, 69, 1900, 11, 323, 374, 16757, 304, 420, 5201, 311, 11714, 720, 18375, 25888, 5707, 320, 507, 268, 1605, 64, 6160, 16550, 1174, 281, 13, 220, 13341, 570, 426, 2747, 720, 23425, 5707, 374, 1511, 311, 4322, 864, 5794, 496, 940, 21859, 11, 720, 81, 383, 33030, 5435, 11, 12208, 89, 9355, 11, 323, 1023, 21249, 720, 37282, 4787, 13, 356, 2784, 919, 220, 24586, 311, 279, 9546, 315, 21503, 720, 3368, 81, 1098, 450, 91073, 66787, 17390, 11, 1070, 374, 27924, 927, 720, 65, 2747, 753, 7296, 439, 264, 16088, 13, 1102, 374, 3917, 311, 5897, 720, 28998, 919, 304, 1063, 5961, 323, 1288, 539, 387, 720, 83261, 34167, 13, 4314, 17294, 323, 2211, 4065, 2355, 3055, 539, 3881, 311, 293, 2747, 10533, 5707, 13, 426, 2747, 753, 19411, 6437, 720, 89770, 527, 36342, 2355, 2656, 311, 57681, 77852, 13, 11346, 612, 65337, 20763, 220, 578, 51487, 380, 3842, 82218, 11, 720, 26372, 304, 220, 11068, 22, 11, 1327, 3145, 293, 2747, 753, 66627, 11, 1054, 32, 45322, 720, 28010, 315, 279, 19837, 315, 293, 2747, 6981, 774, 2355, 1820, 4851, 11, 4087, 456, 71, 87163, 5849, 11, 323, 11594, 774, 2355, 1820, 1343, 1466, 5411, 441, 477, 33073, 780, 441, 1732, 2029, 82218, 2355, 19171, 17637, 279, 2362, 5605, 11, 1054, 40, 11, 426, 2747, 11, 4546, 2355, 33222, 25775, 49216, 13613, 292, 992, 27820, 612, 39923, 3161, 1202, 1579, 720, 76, 1791, 88076, 2262, 11, 293, 2747, 374, 264, 2486, 360, 1189, 39999, 2355, 438, 44276, 6509, 42631, 5435, 13, 11699, 991, 337, 1477, 720, 83465, 1304, 433, 11190, 369, 36366, 323, 4704, 3690, 2355, 37282, 2345, 61212, 3060, 439, 50999, 65262, 23661, 11, 2355, 2078, 62, 11286, 12, 11128, 1596, 57773, 890, 42926, 1702, 437, 906, 646, 618, 33019, 29573, 67, 256, 220, 11128, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 198, 5245, 6971, 395, 3074, 297, 1565, 83682, 198, 6971, 395, 3074, 297, 1565, 83682, 320, 6971, 65444, 114785, 340, 34, 57589, 198, 5116, 220, 12371, 32331, 477, 74718, 39999, 7982, 720, 998, 220, 23, 10702, 320, 17, 13, 20, 296, 570, 11697, 264, 12314, 19646, 11, 20366, 11141, 11, 323, 720, 19, 2320, 1955, 839, 14071, 19837, 13, 25218, 279, 1176, 1060, 11, 2355, 275, 19159, 264, 19407, 74117, 15372, 37808, 2355, 9210, 39671, 1139, 279, 11537, 74873, 2010, 2355, 258, 3389, 7474, 13, 99688, 612, 26676, 40227, 220, 13944, 74873, 374, 2355, 30838, 311, 1080, 12019, 315, 279, 6498, 13740, 323, 279, 38785, 13, 26676, 55786, 36680, 527, 9124, 15603, 439, 264, 36581, 13, 27399, 12477, 220, 78614, 13, 76704, 84, 812, 220, 356, 57589, 374, 9257, 304, 46192, 362, 11, 426, 16, 11, 720, 33, 17, 11, 323, 356, 627, 13730, 612, 65337, 20763, 220, 578, 88318, 74873, 720, 285, 832, 315, 279, 24417, 24822, 13, 10771, 311, 18341, 720, 2465, 339, 11, 279, 6136, 8314, 526, 1139, 14209, 505, 279, 7565, 29579, 315, 75457, 13, 763, 264, 18341, 28278, 11, 74873, 574, 2728, 311, 1755, 519, 27698, 20193, 1603, 7342, 304, 720, 1382, 311, 5813, 1695, 17659, 1474, 34263, 720, 23452, 13, 578, 49817, 1511, 720, 66, 57589, 439, 459, 90687, 1295, 11, 720, 36046, 311, 13200, 11, 35090, 720, 275, 86167, 72815, 367, 2355, 438, 32098, 477, 11293, 264, 720, 21313, 2017, 13, 2435, 1101, 1511, 74873, 720, 273, 4798, 311, 81155, 29374, 34254, 13, 1102, 374, 3463, 311, 617, 1027, 67166, 720, 258, 13527, 505, 2212, 220, 2636, 3846, 13, 3861, 8776, 1749, 315, 3339, 264, 74873, 17258, 4937, 560, 11, 2103, 1511, 3432, 11, 374, 311, 4018, 704, 279, 12314, 5209, 1936, 315, 264, 16312, 323, 11245, 433, 11, 25012, 433, 1418, 2103, 4106, 389, 279, 3158, 311, 387, 12020, 13, 12851, 992, 27820, 612, 39923, 220, 356, 57589, 753, 1888, 7058, 5391, 58041, 1005, 374, 439, 264, 17258, 4937, 560, 22416, 11141, 2355, 1073, 279, 8545, 477, 67166, 6136, 527, 1529, 276, 2454, 11, 33745, 11, 2355, 269, 38525, 11, 323, 9435, 311, 78353, 826, 11, 56071, 11, 323, 26175, 35358, 13, 13944, 74873, 11141, 35661, 7257, 477, 30205, 12576, 74502, 323, 279, 31085, 315, 62186, 304, 279, 26587, 2345, 708, 279, 49817, 529, 12459, 433, 311, 14553, 264, 15020, 2017, 574, 304, 2144, 5115, 35516, 13, 356, 57589, 374, 1101, 61987, 7922, 323, 11190, 304, 279, 1317, 9860, 6514, 315, 55652, 13, 578, 1579, 28170, 356, 2262, 315, 74873, 706, 1903, 433, 5505, 304, 279, 27344, 315, 1156, 324, 14029, 13, 14751, 1516, 220, 362, 74873, 17258, 4937, 560, 1253, 5353, 1529, 9487, 2355, 333, 2163, 389, 369, 3892, 4207, 13, 19803, 21947, 65570, 3074, 6925, 662, 426, 13, 1922, 83055, 720, 2008, 2203, 13, 65570, 3074, 320, 34, 1791, 324, 4590, 114785, 340, 14404, 19803, 3633, 198, 5116, 220, 3700, 32331, 30608, 30050, 449, 282, 645, 8671, 720, 31147, 2959, 709, 311, 220, 21, 304, 320, 868, 10166, 8, 12314, 13, 4610, 16094, 2785, 19646, 720, 4291, 91346, 8839, 11, 6307, 819, 19837, 11, 323, 2579, 63494, 13, 99688, 612, 26676, 40227, 220, 5929, 293, 894, 3633, 374, 10068, 311, 18561, 9635, 323, 5596, 315, 4606, 13, 578, 3789, 720, 285, 44120, 709, 304, 42774, 13, 3744, 12477, 220, 19385, 13, 76704, 84, 812, 220, 5929, 293, 894, 3633, 5727, 720, 66, 1791, 324, 4590, 582, 1354, 11, 37807, 9594, 3422, 11, 17509, 5707, 11, 323, 259, 1036, 1354, 13, 578, 75391, 324, 4590, 582, 1354, 5622, 7917, 323, 779, 1180, 389, 56071, 13, 11346, 612, 65337, 20763, 5659, 864, 19375, 311, 2355, 1820, 12877, 50093, 11, 279, 12314, 20282, 315, 4251, 293, 894, 3633, 1051, 4018, 1139, 264, 3823, 6211, 439, 264, 28779, 320, 269, 2355, 64, 83734, 8, 369, 11837, 81, 731, 3789, 320, 44, 438, 4193, 6347, 2856, 14080, 372, 11, 281, 13, 220, 12338, 705, 902, 574, 11846, 311, 10150, 24632, 9313, 13, 578, 18341, 28378, 69198, 6133, 3422, 320, 16, 267, 9478, 3846, 8, 6821, 430, 279, 11141, 11, 14098, 11, 323, 3789, 315, 4251, 293, 894, 3633, 1051, 9435, 311, 13481, 1466, 788, 34254, 13, 763, 42108, 9635, 11, 279, 6136, 574, 1511, 311, 4322, 514, 782, 23707, 14778, 259, 305, 384, 436, 220, 296, 384, 294, 602, 272, 602, 308, 264, 326, 220, 281, 326, 264, 308, 259, 274, 11948, 51567, 220, 426, 13, 453, 4749, 374, 1511, 304, 2162, 62209, 720, 83543, 13, 5348, 293, 894, 3633, 320, 51, 56455, 34561, 285, 8, 374, 459, 46305, 6136, 449, 13489, 4528, 5829, 13, 432, 48, 356, 2784, 919, 220, 19803, 3633, 374, 264, 21503, 6136, 13, 5560, 720, 3323, 1234, 6721, 38217, 13, 3234, 539, 1935, 2391, 20209, 13, 426, 1088, 64, 1647, 437, 716, 1764, 320, 53267, 114785, 340, 20577, 300, 11, 720, 3968, 373, 315, 279, 20585, 11, 2355, 33, 833, 278, 735, 3394, 720, 5116, 220, 3799, 307, 9373, 5021, 7982, 311, 220, 2491, 10702, 720, 7, 868, 296, 570, 11697, 220, 18, 12, 1718, 291, 11141, 323, 3544, 19087, 32698, 720, 89770, 304, 28066, 13, 99688, 612, 26676, 40227, 220, 11165, 300, 374, 10068, 311, 6890, 720, 438, 36664, 13936, 13, 1102, 28815, 304, 36658, 323, 304, 1825, 5789, 311, 4902, 21237, 315, 220, 18, 11, 7467, 10702, 320, 16, 11, 1049, 296, 570, 27399, 12477, 220, 60629, 11, 19837, 11, 11141, 11, 42365, 11, 323, 19595, 13, 76704, 84, 812, 220, 2052, 5596, 315, 279, 5021, 3734, 279, 720, 325, 6910, 6782, 259, 1036, 1354, 13, 12851, 992, 27820, 612, 39923, 220, 578, 42365, 430, 720, 2689, 32893, 505, 3709, 6948, 1903, 304, 11091, 300, 54842, 374, 3967, 439, 50120, 90355, 13, 61289, 398, 264, 928, 306, 11, 433, 374, 1511, 439, 264, 28779, 369, 279, 90355, 14592, 505, 74677, 1028, 587, 320, 47, 466, 511, 8035, 355, 48449, 455, 2411, 570, 50120, 90355, 374, 4529, 439, 220, 264, 68652, 407, 477, 264, 259, 7956, 554, 369, 13935, 1280, 15505, 290, 11, 69393, 11, 323, 22709, 306, 727, 11, 323, 1511, 439, 264, 97183, 273, 369, 36366, 60187, 1900, 323, 439, 264, 85453, 369, 17764, 2381, 285, 13, 23591, 3495, 13533, 430, 279, 11141, 323, 54842, 617, 220, 279, 4754, 311, 4322, 20335, 11, 323, 430, 279, 11141, 43844, 264, 24629, 1957, 389, 69393, 13, 14751, 1516, 220, 3234, 539, 1935, 2391, 20209, 732, 57589, 198, 14404, 293, 894, 3633, 706, 720, 519, 275, 69361, 323, 3276, 404, 383, 33030, 6012, 13, 12851, 992, 27820, 612, 39923, 220, 362, 8147, 720, 66, 589, 81987, 323, 4087, 70, 1413, 11, 293, 894, 3633, 374, 1511, 449, 2294, 720, 936, 1516, 304, 51487, 16088, 3432, 13, 1102, 374, 92381, 32031, 369, 26175, 68132, 33030, 4787, 13, 1102, 1253, 387, 4529, 34167, 11, 477, 9435, 439, 264, 5663, 404, 1018, 519, 11, 14718, 55307, 323, 7319, 6680, 6530, 311, 220, 279, 3158, 13, 5929, 293, 894, 3633, 374, 1101, 2728, 369, 1023], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " cotton ball, and plug into the ear. Teething\nHerbs German chamomile (Chamomilla recutita, p. 77), slippery elm (Ulmus rubra, p. 145)Remedy Give German chamomile infusion  (see Digestive Upsets) or make a paste from slippery elm powder and the infusion, and rub on the gums. Difficulty in Sleeping\nHerbs German chamomile (Chamomilla recutita, p. 77), linden (Tilia spp., p. 277)Remedy Make an infusion using either herb and \ngive 3/4\u201311/4 cups (150\u2013300 ml) before bedtime. QSeek immediate professional \nadvice for:\n\u25a0 Severe diarrhea or vomiting; a temperature \nof 102\u00b0F (39\u00b0C); fever with convulsions; \nbreathing difficulties; unusual drowsiness;  \nhigh-pitched crying\n QCautions Do not give babies under 6 months any \nmedicine without professional advice. Do not give \nhoney to children under 1 year as in rare cases it can cause food poisoning. US_318-319_Infants_and_Children.indd   318 26/02/16   4:43 pm319Older Adults\nTraditionally, as we age, the \u201cfire\u201d or qi within us glows less \nbrightly and our vitality slowly weakens. Many herbal medicines \nare ideally suited to treating the health problems that begin when \npeople reach their late fifties, such as circulatory problems, weak \ndigestion, and poor memory. The herbs recommended here can \nhelp to maintain good health, preventing or reducing the severity \nof symptoms that are often accepted as an inevitable consequence \nof aging. Self-treatment for other problems often experienced later in life, such \nas arthritis, is suggested in earlier sections. Maintaining Vitality\nGeneral ConditionsGinseng\n(Panax ginseng)\nMany herbs help to maintain vitality. Thyme  is a much underrated herb. Recent \nresearch has discovered that it has antiaging  \nand tonic properties that maintain vitality and \nreduce the chance of catching colds, flu, and \nother respiratory infections. Ashwagandha  is a tonic, calming herb that \nmay slow the aging process. It is particularly \nsuited to aid recovery from long-term illness. Ginseng  is well known as a remedy that \nsupports vitality and resistance to stress and \ninfection in older people. Rhodiola  has similar tonic, restorative \nproperties to ashwagandha and ginseng, but \nenhances mental performance and has a mild \nantidepressant activity. Conditions that arise through aging need patient, \nlong-term treatment. Ginkgo  is the oldest tree on the planet. Its \nleaves maintain good circulation to the head and \nbrain, improving memory, concentration, and \nenergy levels. Evidence suggests it may reduce \nthe risk of a stroke. Gotu kola  has significant anti-inflammatory \nactivity, for example in arthritis, but is also a tonic \nthat helps to protect the nervous system and to \nmaintain memory and cognition. Garlic  has great value as a long-term dietary \nsupplement, helping to maintain healthy \ncirculation, balance blood-sugar levels, reduce \nhigh blood pressure and fat levels in the blood, \nand improve resistance to infection, especially \nbronchitis. Rehmannia,  a Chinese tonic herb with \nstrengthening and mildly stimulant properties, \nappears to lower blood pressure and blood fat \nlevels. It is suitable for people who have a weak \nliver and metabolism. Gentian,  a bitter herb, helps the absorption  \nof food by maintaining digestive secretions, \nwhich diminish with age.General Remedy\nHerb Thyme ( Thymus vulgaris, p. 143)\nRemedy Make a standard infusion. T ake 11/4\u201312/3 cups (300\u2013450 ml) a day. Stress or Convalescence\nHerb Ashwagandha ( Withania somnifera, p. 152) \nRemedy T ake 1 g of the root 2\u20133 times a day, \neither by chewing it or chopping it and mixing with \na little water. Herb Ginseng ( Panax ginseng, p. 118)\nRemedy T ake 1 g 1\u20132 times a day for up to  \n3 months. Chew the fresh or dried root, cook  \nit in a soup, or take in tablet form. Caution  Do not take caffeine while taking ginseng. Failing Memory & Concentration\nHerb Ginkgo ( Ginkgo biloba, p. 100)\nRemedy T ake ginkgo tablets. These need to be \ntaken regularly for at least 3 months. Herb Gotu kola ( Centella asiatica, p. 76)\nRemedy T ake tablets or \u00bd tsp tincture twice  \na day. Poor Circulation & High Blood Pressure\nHerb Garlic ( Allium sativum, p. 59)\nRemedy T ake 1\u20132 raw cloves a day with food,  \nor take garlic tablets or capsules on a regular basis. Herb Buckwheat ( Fagopyrum esculentum,  \np. 210)\nRemedy Make a standard infusion and drink up  \nto 11/4 cup (300 ml) a day. Chronic Infections\nHerbs Garlic ( Allium sativum, p. 59), echinacea \n(Echinacea  spp., p. 92)\nRemedy T ake 1\u20132 raw cloves of garlic each day \nwith food, or take either herb in tablet or capsule \nform on a regular basis.Option If ginseng is too stimulating, take 3 g of \ncodonopsis ( Codonopsis pilosula, p. 83) a day in \nthe same way as ginseng. This has a milder, but \nnonetheless tonic and strengthening, effect. Nervous Exhaustion & Stress\nHerb Oats ( Avena sativa, p. 175)\nRemedy Eat 25 g of oats each day (for example, \nas a hot cereal). Alternatively, take 1\u20442 tsp of the \ntincture twice a day. Herb Rhodiola ( Rhodiola rosea, p. 127)\nRemedy T ake \u00bd tsp (2.5 ml) of tincture 2\u20133 \ntimes a day or as recommended by supplier. Weakened Liver & Metabolism\nHerb Rehmannia ( Rehmannia glutinosa,  \np. 125)\nRemedy Chew 5 g of root 1\u20133 times a day, or \nmake a decoction with 5 g of root to 1 cup  \n(250 ml) of water and take 1\u20133 times a day. Weakened Digestion\nHerb Gentian ( Gentiana lutea, p. 99)\nRemedy T ake 5\u201310 drops of tincture with \nwater about 30 minutes before eating,  \n3 times a day. Caution  Do not take gentian if you suffer from  \nacid indigestion or a peptic ulcer. Arthritic Pain & Rheumatism\nSee Joint Pain & Stiffness, Including Arthritis  \n& Gout, p. 313. Note  T ake one of the remedies for a maximum of \n2\u20133 weeks. If there is no improvement, consult an \nherbal practitioner.Important Note\n\u25a0 If taking conventional medication, tell your \ndoctor if you intend to take an herbal remedy. This is especially important for the elderly. \u25a0 All remedies on this page need to be taken \ncontinuously for up to 3 months. \u25a0 If you are over 70 years of age, take 3\u20444 of \nthe stated dose for remedies given on other \npages in this book. Before taking any herbal remedies, see pages 290 & 298\u2013299herbal remedies for home use\nUS_318-319_Infants_and_Children.indd   319 26/02/16   4:43 pm\n320\nConsulting an herbal Pra Ctitioner\nor measuring hemoglobin levels from a drop  \nof blood. The herbalist will then recommend \nappropriate treatment, usually involving an herbal prescription, dietary advice, and a suggested  \nexercise regimen. If you are already undergoing conventional treatment, the herbalist will advise you on its compatibility with herbal medicine and,  \nif necessary, devise a program to discontinue pharmaceutical medicines gradually. Subsequent consultations generally last about  30 minutes and are likely to take place every 4 to  6 weeks for a period of 3 months. This, of course, may vary, depending on the nature of the treatment. Safety of Herbs\nAlthough herbal medicine is extremely safe, the \nfact that it is natural does not necessarily mean it  is harmless. The best guarantee against poor treatment is to consult a well-trained practitioner who belongs to a recognized professional association and prescribes high-quality herbal medicines. Professional Training\nTraditionally, herbalists learned their craft by apprenticeship. Nicholas Culpeper (1616\u20131654),  \nfor example, was apprenticed to an apothecary for 10 years. Today, herbal practitioners are generally trained at a college or university, acquiring their clinical skills in herbal and, in some cases, hospital clinics. The curriculum typically includes an in-depth study of medical sciences, such as physiology, pathology, pharmacology, and botany, as well as what can be called the herbal sciences, materia medica, nutrition, and therapeutics. Modern training attempts to honor and retain the best of traditional herbal medicine, while incorporating the insights of contemporary medical", "token_ids": [24428, 5041, 11, 323, 20206, 1139, 279, 2487, 13, 2722, 2350, 198, 21364, 1302, 6063, 34809, 316, 458, 320, 1163, 309, 316, 6374, 1421, 332, 6388, 11, 281, 13, 220, 2813, 705, 71672, 43305, 320, 52, 18244, 355, 10485, 969, 11, 281, 13, 220, 9591, 8, 6728, 9497, 21335, 6063, 34809, 316, 458, 71308, 220, 320, 4151, 54389, 535, 3216, 5022, 8, 477, 1304, 264, 25982, 505, 71672, 43305, 17138, 323, 279, 71308, 11, 323, 10485, 389, 279, 98754, 13, 56046, 304, 75247, 198, 21364, 1302, 6063, 34809, 316, 458, 320, 1163, 309, 316, 6374, 1421, 332, 6388, 11, 281, 13, 220, 2813, 705, 326, 59317, 320, 51, 25045, 91799, 2637, 281, 13, 220, 16367, 8, 6728, 9497, 7557, 459, 71308, 1701, 3060, 39999, 323, 720, 47530, 220, 18, 14, 19, 4235, 806, 14, 19, 26446, 320, 3965, 4235, 3101, 16116, 8, 1603, 89607, 13, 1229, 40450, 14247, 6721, 720, 329, 1805, 369, 512, 47774, 1369, 19846, 69393, 477, 63571, 26, 264, 9499, 720, 1073, 220, 4278, 59572, 320, 2137, 32037, 1237, 34653, 449, 5804, 14630, 919, 26, 720, 21152, 44661, 27129, 26, 19018, 294, 1849, 1918, 26, 2355, 12156, 2320, 93503, 31299, 198, 43707, 2784, 919, 3234, 539, 3041, 24869, 1234, 220, 21, 4038, 904, 720, 83543, 2085, 6721, 9650, 13, 3234, 539, 3041, 720, 71, 2596, 311, 2911, 1234, 220, 16, 1060, 439, 304, 9024, 5157, 433, 649, 5353, 3691, 52236, 13, 2326, 62, 17592, 12, 16874, 62, 19998, 1821, 8543, 28688, 115634, 29573, 67, 256, 220, 17592, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 16874, 18788, 261, 58338, 198, 43934, 17868, 11, 439, 584, 4325, 11, 279, 1054, 11029, 863, 477, 75205, 2949, 603, 2840, 4336, 2753, 720, 73216, 398, 323, 1057, 75716, 14297, 7621, 729, 13, 9176, 51487, 39653, 720, 548, 50663, 32599, 311, 27723, 279, 2890, 5435, 430, 3240, 994, 720, 16455, 5662, 872, 3389, 282, 2130, 552, 11, 1778, 439, 4319, 38220, 5435, 11, 7621, 720, 37439, 290, 11, 323, 8009, 5044, 13, 578, 42393, 11349, 1618, 649, 720, 8823, 311, 10519, 1695, 2890, 11, 27252, 477, 18189, 279, 31020, 720, 1073, 13803, 430, 527, 3629, 11928, 439, 459, 31352, 29774, 720, 1073, 30084, 13, 10323, 2442, 35320, 369, 1023, 5435, 3629, 10534, 3010, 304, 2324, 11, 1778, 720, 300, 55652, 11, 374, 12090, 304, 6931, 14491, 13, 43987, 2101, 55371, 488, 198, 15777, 32934, 38, 1354, 833, 198, 5417, 85712, 342, 1354, 833, 340, 8607, 42393, 1520, 311, 10519, 75716, 13, 666, 31218, 220, 374, 264, 1790, 94779, 39999, 13, 35390, 720, 61564, 706, 11352, 430, 433, 706, 7294, 4210, 2355, 438, 99305, 6012, 430, 10519, 75716, 323, 720, 27369, 279, 6140, 315, 34168, 9439, 82, 11, 20236, 11, 323, 720, 1605, 42631, 30020, 13, 14937, 86, 351, 438, 4317, 220, 374, 264, 99305, 11, 78729, 39999, 430, 720, 18864, 6435, 279, 30084, 1920, 13, 1102, 374, 8104, 720, 28149, 1639, 311, 12576, 13654, 505, 1317, 9860, 17563, 13, 86829, 833, 220, 374, 1664, 3967, 439, 264, 40239, 430, 720, 78809, 75716, 323, 13957, 311, 8631, 323, 720, 258, 13421, 304, 9191, 1274, 13, 18452, 31559, 8083, 220, 706, 4528, 99305, 11, 2800, 63465, 720, 13495, 311, 24767, 86, 351, 438, 4317, 323, 342, 1354, 833, 11, 719, 720, 40967, 3095, 10723, 5178, 323, 706, 264, 23900, 720, 519, 59933, 519, 5820, 13, 32934, 430, 31889, 1555, 30084, 1205, 8893, 11, 720, 4930, 9860, 6514, 13, 480, 771, 3427, 220, 374, 279, 24417, 5021, 389, 279, 11841, 13, 11699, 720, 273, 4798, 10519, 1695, 35855, 311, 279, 2010, 323, 720, 54160, 11, 18899, 5044, 11, 20545, 11, 323, 720, 17947, 5990, 13, 44796, 13533, 433, 1253, 8108, 720, 1820, 5326, 315, 264, 12943, 13, 25545, 84, 126566, 220, 706, 5199, 7294, 67595, 720, 7323, 11, 369, 3187, 304, 55652, 11, 719, 374, 1101, 264, 99305, 720, 9210, 8779, 311, 6144, 279, 23418, 1887, 323, 311, 720, 67913, 467, 5044, 323, 75310, 13, 95825, 220, 706, 2294, 907, 439, 264, 1317, 9860, 34625, 720, 13066, 2833, 11, 10695, 311, 10519, 9498, 720, 44398, 2987, 11, 8335, 6680, 1355, 8734, 5990, 11, 8108, 720, 12156, 6680, 7410, 323, 8834, 5990, 304, 279, 6680, 11, 720, 438, 7417, 13957, 311, 19405, 11, 5423, 720, 68557, 331, 20000, 13, 1050, 71, 18022, 689, 11, 220, 264, 8620, 99305, 39999, 449, 720, 67523, 18972, 287, 323, 76949, 12936, 69733, 6012, 11, 720, 34531, 1590, 311, 4827, 6680, 7410, 323, 6680, 8834, 720, 43664, 13, 1102, 374, 14791, 369, 1274, 889, 617, 264, 7621, 720, 75, 1553, 323, 39097, 13, 36823, 1122, 11, 220, 264, 26242, 39999, 11, 8779, 279, 44225, 2355, 1073, 3691, 555, 20958, 60071, 6367, 919, 11, 720, 8370, 57160, 449, 4325, 76849, 5031, 9497, 198, 21364, 65, 666, 31218, 320, 666, 1631, 355, 74260, 285, 1174, 281, 13, 220, 10290, 340, 6728, 9497, 7557, 264, 5410, 71308, 13, 350, 264, 441, 220, 806, 14, 19, 4235, 717, 14, 18, 26446, 320, 3101, 4235, 10617, 16116, 8, 264, 1938, 13, 51568, 477, 30088, 3916, 36634, 198, 21364, 65, 14937, 86, 351, 438, 4317, 320, 3161, 9345, 1794, 77, 333, 2473, 1174, 281, 13, 220, 9756, 8, 720, 6728, 9497, 350, 264, 441, 220, 16, 342, 315, 279, 3789, 220, 17, 4235, 18, 3115, 264, 1938, 11, 720, 50998, 555, 75477, 433, 477, 97387, 433, 323, 27890, 449, 720, 64, 2697, 3090, 13, 74956, 86829, 833, 320, 11233, 710, 342, 1354, 833, 1174, 281, 13, 220, 8899, 340, 6728, 9497, 350, 264, 441, 220, 16, 342, 220, 16, 4235, 17, 3115, 264, 1938, 369, 709, 311, 2355, 18, 4038, 13, 90965, 279, 7878, 477, 32720, 3789, 11, 4394, 2355, 275, 304, 264, 19724, 11, 477, 1935, 304, 21354, 1376, 13, 14751, 1516, 220, 3234, 539, 1935, 49750, 1418, 4737, 342, 1354, 833, 13, 435, 14612, 14171, 612, 62261, 2214, 198, 21364, 65, 480, 771, 3427, 320, 480, 771, 3427, 20934, 27931, 1174, 281, 13, 220, 1041, 340, 6728, 9497, 350, 264, 441, 342, 771, 3427, 29679, 13, 4314, 1205, 311, 387, 720, 83261, 15870, 369, 520, 3325, 220, 18, 4038, 13, 74956, 25545, 84, 126566, 320, 5838, 6985, 47731, 54397, 1174, 281, 13, 220, 4767, 340, 6728, 9497, 350, 264, 441, 29679, 477, 220, 27154, 39020, 259, 7956, 554, 11157, 2355, 64, 1938, 13, 45773, 16741, 2987, 612, 5234, 20671, 40090, 198, 21364, 65, 95825, 320, 2052, 2411, 7731, 344, 372, 1174, 281, 13, 220, 2946, 340, 6728, 9497, 350, 264, 441, 220, 16, 4235, 17, 7257, 85388, 264, 1938, 449, 3691, 11, 2355, 269, 1935, 31735, 29679, 477, 65879, 389, 264, 5912, 8197, 13, 74956, 27156, 86, 20559, 320, 435, 351, 1289, 10952, 1560, 3395, 306, 372, 1174, 2355, 79, 13, 220, 8848, 340, 6728, 9497, 7557, 264, 5410, 71308, 323, 7172, 709, 2355, 998, 220, 806, 14, 19, 10747, 320, 3101, 16116, 8, 264, 1938, 13, 73782, 763, 25384, 198, 21364, 1302, 95825, 320, 2052, 2411, 7731, 344, 372, 1174, 281, 13, 220, 2946, 705, 31972, 258, 83682, 720, 10953, 60171, 83682, 220, 91799, 2637, 281, 13, 220, 6083, 340, 6728, 9497, 350, 264, 441, 220, 16, 4235, 17, 7257, 85388, 315, 31735, 1855, 1938, 720, 4291, 3691, 11, 477, 1935, 3060, 39999, 304, 21354, 477, 48739, 720, 630, 389, 264, 5912, 8197, 53316, 1442, 342, 1354, 833, 374, 2288, 65792, 11, 1935, 220, 18, 342, 315, 720, 20720, 263, 33906, 320, 34777, 263, 33906, 11715, 437, 5724, 1174, 281, 13, 220, 6069, 8, 264, 1938, 304, 720, 1820, 1890, 1648, 439, 342, 1354, 833, 13, 1115, 706, 264, 296, 21439, 11, 719, 720, 6414, 27163, 99305, 323, 48513, 11, 2515, 13, 452, 651, 788, 89334, 290, 612, 51568, 198, 21364, 65, 507, 1900, 320, 362, 1055, 64, 7731, 10126, 1174, 281, 13, 220, 10005, 340, 6728, 9497, 45614, 220, 914, 342, 315, 85270, 1855, 1938, 320, 2000, 3187, 11, 720, 300, 264, 4106, 62233, 570, 39578, 11, 1935, 220, 16, 53233, 226, 17, 39020, 315, 279, 720, 83, 7956, 554, 11157, 264, 1938, 13, 74956, 18452, 31559, 8083, 320, 18452, 31559, 8083, 16392, 64, 1174, 281, 13, 220, 6804, 340, 6728, 9497, 350, 264, 441, 220, 27154, 39020, 320, 17, 13, 20, 16116, 8, 315, 259, 7956, 554, 220, 17, 4235, 18, 720, 15487, 264, 1938, 477, 439, 11349, 555, 19353, 13, 1226, 3448, 291, 22617, 612, 6344, 53904, 2191, 198, 21364, 65, 1050, 71, 18022, 689, 320, 1050, 71, 18022, 689, 35169, 258, 12252, 1174, 2355, 79, 13, 220, 6549, 340, 6728, 9497, 90965, 220, 20, 342, 315, 3789, 220, 16, 4235, 18, 3115, 264, 1938, 11, 477, 720, 7072, 264, 68652, 407, 449, 220, 20, 342, 315, 3789, 311, 220, 16, 10747, 2355, 7, 5154, 16116, 8, 315, 3090, 323, 1935, 220, 16, 4235, 18, 3115, 264, 1938, 13, 1226, 3448, 291, 54389, 290, 198, 21364, 65, 36823, 1122, 320, 36823, 12699, 326, 1088, 64, 1174, 281, 13, 220, 1484, 340, 6728, 9497, 350, 264, 441, 220, 20, 4235, 605, 21701, 315, 259, 7956, 554, 449, 720, 13284, 922, 220, 966, 4520, 1603, 12459, 11, 2355, 18, 3115, 264, 1938, 13, 14751, 1516, 220, 3234, 539, 1935, 16265, 1122, 422, 499, 7831, 505, 2355, 58156, 1280, 15505, 290, 477, 264, 1069, 27330, 96971, 13, 109588, 50308, 35567, 612, 71636, 46313, 2191, 198, 10031, 30833, 35567, 612, 800, 3168, 2136, 11, 56221, 1676, 40485, 2355, 5, 480, 412, 1174, 281, 13, 220, 15231, 13, 7181, 220, 350, 264, 441, 832, 315, 279, 51236, 369, 264, 7340, 315, 720, 17, 4235, 18, 5672, 13, 1442, 1070, 374, 912, 16048, 11, 8666, 459, 720, 1964, 13616, 55472, 13, 53380, 7181, 198, 47774, 1442, 4737, 21349, 24099, 11, 3371, 701, 720, 38083, 422, 499, 30730, 311, 1935, 459, 51487, 40239, 13, 1115, 374, 5423, 3062, 369, 279, 29920, 13, 50550, 2052, 51236, 389, 420, 2199, 1205, 311, 387, 4529, 720, 22025, 66735, 369, 709, 311, 220, 18, 4038, 13, 50550, 1442, 499, 527, 927, 220, 2031, 1667, 315, 4325, 11, 1935, 220, 18, 53233, 226, 19, 315, 720, 1820, 11224, 19660, 369, 51236, 2728, 389, 1023, 720, 11014, 304, 420, 2363, 13, 13538, 4737, 904, 51487, 51236, 11, 1518, 6959, 220, 13754, 612, 220, 17690, 4235, 15531, 1964, 13616, 51236, 369, 2162, 1005, 198, 2078, 62, 17592, 12, 16874, 62, 19998, 1821, 8543, 28688, 115634, 29573, 67, 256, 220, 16874, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 9588, 198, 60855, 287, 459, 51487, 41465, 63379, 72346, 198, 269, 30090, 17728, 94855, 5990, 505, 264, 6068, 2355, 1073, 6680, 13, 578, 51487, 380, 690, 1243, 7079, 720, 29228, 6514, 11, 6118, 16239, 459, 51487, 22866, 11, 34625, 9650, 11, 323, 264, 12090, 2355, 64562, 68128, 13, 1442, 499, 527, 2736, 47397, 21349, 6514, 11, 279, 51487, 380, 690, 32113, 499, 389, 1202, 25780, 449, 51487, 16088, 323, 11, 2355, 333, 5995, 11, 53165, 264, 2068, 311, 834, 9726, 35410, 39653, 27115, 13, 3804, 72457, 75537, 8965, 1566, 922, 220, 220, 966, 4520, 323, 527, 4461, 311, 1935, 2035, 1475, 220, 19, 311, 220, 220, 21, 5672, 369, 264, 4261, 315, 220, 18, 4038, 13, 1115, 11, 315, 3388, 11, 1253, 13592, 11, 11911, 389, 279, 7138, 315, 279, 6514, 13, 19220, 315, 6385, 1302, 198, 16179, 51487, 16088, 374, 9193, 6220, 11, 279, 720, 34210, 430, 433, 374, 5933, 1587, 539, 14647, 3152, 433, 220, 374, 53997, 13, 578, 1888, 15803, 2403, 8009, 6514, 374, 311, 8666, 264, 1664, 70024, 55472, 889, 17623, 311, 264, 15324, 6721, 15360, 323, 1685, 56236, 1579, 22867, 51487, 39653, 13, 21931, 16543, 198, 43934, 17868, 11, 51487, 1705, 9687, 872, 11003, 555, 72351, 2200, 13, 40796, 32794, 375, 716, 320, 10718, 21, 4235, 10680, 19, 705, 2355, 2000, 3187, 11, 574, 46430, 7725, 311, 459, 1469, 8942, 762, 661, 369, 220, 605, 1667, 13, 11450, 11, 51487, 43195, 527, 8965, 16572, 520, 264, 7926, 477, 12374, 11, 42990, 872, 14830, 7512, 304, 51487, 323, 11, 304, 1063, 5157, 11, 8952, 44335, 13, 578, 30676, 11383, 5764, 459, 304, 31410, 4007, 315, 6593, 36788, 11, 1778, 439, 78152, 11, 77041, 11, 36449, 2508, 11, 323, 11164, 3852, 11, 439, 1664, 439, 1148, 649, 387, 2663, 279, 51487, 36788, 11, 45558, 1812, 3074, 11, 26677, 11, 323, 9139, 88886, 13, 18766, 4967, 13865, 311, 16044, 323, 14389, 279, 1888, 315, 8776, 51487, 16088, 11, 1418, 52913, 279, 26793, 315, 19225, 6593], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ".) D I G E S T I B I L I T Y  A N D  E N E R G Y\nOur digestive system is like an  engine for the vehicle of our h uman body\nand life. Digesti on is our body\u2019 s  natural process for breaking do wn the food\nwe eat and trans forming it into t he fuel or ener gy we need while getting rid\nof w aste matter. A lack of de eper understanding has led to eating and\nlifestyle habits that have unde rmined this innate ability. As mentioned\nearlier, inflamm ation is at the root of many illnesses and in our society\ntoday we\u2019re finding that wha t we eat, combined with our  weakened\ndigestive systems, is causing a lot of inflammation. While ultra-focusing on\nwhat we  eat, we have under -foc used on what we can digest. It is  no wonder\nthat in spite of  eating the per fect foods, we continue to st ruggle with\ndigestive issues and ill health. Our body has a n innate ability to heal, if we can only learn to harmonize\nwith its nature a nd stop getting i n its way. So, what we eat is important, but\nwhat we digest is far more important for our longevity and vitality.W e ar e what we digest and what we don\u2019t eliminate. Proper and healthy eliminatio n is part of strong digestion and poor\nelimination is a sign of poor d igestion. A yurveda expands ou r digestion\nbeyond our ability to digest foo d; it also includes our ability to digest our\nemotions and our experiences. An inability to digest and metabolize our\nexperiences and emotions results in emotional challenges and creates\nhabitual patterns  that make life dif ficult. When our digestion ha s weakened\nor we develop f ood sensitivities, somewhere in there we have not allowed\nthe full expressi on of our emoti ons and experiences. I have yet to have one\nclient fo r whom that has not been true. Even when I am not looking for the\npsychological factors, they star e me in the face. This puts me  in a much\nbetter place to be of service to my clients. Strong digestive power is one o f the four pillars of health in A yurveda. The\nother three are S leep, Meditation and Purification. Eating certai n foods and\neating them at ce rtain times of th e day can make us feel bloated, unwell and\nuncomfortable. This is a sign of a weakened digestive system. There are\nmany se rious health issues related to weakened digestion, such as acid\nreflux, Gastroesophageal Reflux Disease (GERD), food aller gies,\nconstipation, let har gy and others. W e can take a pill but until w e get to the\nroot of the problem, all solutions will be temporary. While it is wise to eat or ganic, non-GMO and unprocessed foods, our\nability to digest, absorb, assimilate and eliminate the undigested food is far\nmore important, and will give us a deeper insight when making food\nchoices. Our food combinations, the timing of our meals, our internal\nexperiences and the outer environment are some of the factor s that af fect\ndigestion. W eak  digestion is one of the reasons that we can ea t the purest\nand healthiest foods, yet create toxins (which A yurveda calls A ma) in the\nbody. There is no magic food or magic pill when it comes to our  health and\nvitality. W e are multidimensional beings, and the purpose of food is not to\njust fill an empty  space, but to nourish us on many levels. W e are unique in\nour con stitution, tendencies and imbalances, and the one -size-fits-all\napproach to food just does no t work. Moreover, seasonal changes and\nphysiological changes point to the need to look at the whole picture andgain a deeper u nderstanding o f how food can be used as a  preventive\nmeasure, as well as to speed u p healing and recovery in the case of an\nillness. T o sum it all up, the five A yurvedic concepts or principals we have\ndiscussed in this chapter are: Consciousness, Bigger Context, Connection\nwith Creation, Ener gy, Quality and Balance and Digestibility. L et\u2019 s look at\nthese concepts in detail in the next chapters. What a r e the gaps in your health? Can you find one concept in this\nchapter that may bridge that gap?C H A P T E R  7C o n s c i o u s n e s s  a n d  i t s  R o l e  i n  H e a l i n g\nAs we discussed  previously, Consciousness is Source ener gy and it is the\nmother of all C reation. Our journey into the physical body begins with\nConsciousness j ust like a tree begins with the seed. However, it transcends\nthe h uman life as we know it an d extends beyond the Earth. In other words,\nit do es not end when our human life ends. It has no beginning  and no end\nand it exists beyond the concept of time and space. It is the source of all our\nthoughts, and emotions, and our liveliness, and it contains the codes for our\nener gy, information and intelligence. Healing comes from connecting with\nthis Source and disease arises  when we are disconnected from it. The\nchallenges that we discussed in the first section of this book dis sipate when\nwe become conscious and develop a deep relationship with that part of\nourselves that is beyond our body and the mind. Consciousness is not an intellectual concept; the understanding comes from\nexperiencing it. It is nothing, in  the sense that it is devoid of any duality or\npolarity, and yet it is everything. It is an absolute that contains  the ener gy,\ninformation and  intelligence that manifests in the physical body. It exists\nwithin us as we ll as outside of us. The nervous system is the  seat of our\nConsciousness. As infants and young kids under age five, we experience the\nstill and the absolute nature of Consciousness and we have a memory of it. Beyond the age of five, we begi n to move into the experience of human life\nand for get our connection with this Source. When we experience it again, it\nis like coming home to ourselves. W e remember that that is w ho we truly\nare, Pure Consciousness. Our physical, mental/emotional, ener getic,\nintuitive and spiritual bodies are dif ferent expressions of this\nConsciousness. H O W  D O E S  C O N S C I O U S N E S S  H E A L? Experiencing Co nsciousness is about being in touch with our tr ue Essence. This experience is expansive, whole and blissful and we naturally gravitate\ntowards it. W e begin to infuse the experience into our lives. W e begin to\nalign our actions, our choices and our lifestyle to wha t we haveexperienced. W e  begin to heal. W e move towards acceptance, w hich spares\na lot of our ener gy that was tied up in worry, control and conflict. This fee ling of wholeness perm eates our being. Psychologica l stress that\nalso cau sed bloc kages in the flo w of this ener gy and intelligenc e begins to\ndissipate. W e now set up the ground for healing and health. W hat we need\nto do  to heal aga in becomes clear. W e become open to making changes that\nwere not possible before. W e tu ne in to what we need and we find ways to\nget it. W e begin to believe that healing is possible and begin to  trust in the\nbigger p icture. W e feel part and parcel of this Universe and no  longer feel\nisolated. In deeper parts of us, w e begin to believe that all is we ll. W e move\ntowards activities and life styles that promote our health and our growth. Anything else is no longer desi rable. It is this shift that allows us to heal\nand transform our lives. Any meditation practice that involves transcending beyond the physical aids\nin exper iencing and developing greater Consciousness. Through meditation,\nwe relea se stress from our ne rvous system. The mental and emotional\nimprints on the n ervous system begin to loosen their grip, and c hannels that\nwere blocked begin to open. In this way, we are working at the root cause of\nillness and we are not just stuck in a limited medical diagnosis. There is  a deep connection be tween spirituality and healing. T o become\nmore conscious is not to control the outcome of our actions; it is rather to\nco-create with that which is lar g er. It is to harmonize with our higher Self\nand let Nature d o what is for the highest good. W e regain our p ower when\nwe harmonize with Nature. W e heal when we reconnect with the Source out\nof w hich all life  arises. When we become that tuned in to who we truly are,\nthere is no longer an attachment  to a desired outcome, instead we feel okay\nwith whatever happens. W e realize that what is in store for us  is far more\nthan we could have imagined. Our indi vidual Consciousness is  part of", "token_ids": [662, 8, 423, 358, 480, 469, 328, 350, 358, 426, 358, 445, 358, 350, 816, 220, 362, 452, 423, 220, 469, 452, 469, 432, 480, 816, 198, 8140, 60071, 1887, 374, 1093, 459, 220, 4817, 369, 279, 7458, 315, 1057, 305, 4543, 276, 2547, 198, 438, 2324, 13, 54389, 72, 389, 374, 1057, 2547, 529, 274, 220, 5933, 1920, 369, 15061, 656, 66580, 279, 3691, 198, 906, 8343, 323, 1380, 30164, 433, 1139, 259, 568, 10633, 477, 38556, 29720, 584, 1205, 1418, 3794, 9463, 198, 1073, 289, 264, 5455, 5030, 662, 362, 6996, 315, 409, 384, 716, 8830, 706, 6197, 311, 12459, 323, 198, 75, 16886, 26870, 430, 617, 59995, 436, 1083, 291, 420, 65070, 5845, 662, 1666, 9932, 198, 686, 5741, 1174, 26288, 520, 290, 374, 520, 279, 3789, 315, 1690, 49909, 323, 304, 1057, 8396, 198, 31213, 584, 3207, 9455, 430, 421, 64, 259, 584, 8343, 11, 11093, 449, 1057, 220, 58764, 198, 37439, 535, 6067, 11, 374, 14718, 264, 2763, 315, 37140, 13, 6104, 24955, 2269, 87595, 389, 198, 12840, 584, 220, 8343, 11, 584, 617, 1234, 482, 69, 511, 1511, 389, 1148, 584, 649, 21552, 13, 1102, 374, 220, 912, 5895, 198, 9210, 304, 34781, 315, 220, 12459, 279, 824, 282, 440, 15657, 11, 584, 3136, 311, 357, 436, 50428, 449, 198, 37439, 535, 4819, 323, 5986, 2890, 13, 5751, 2547, 706, 264, 308, 65070, 5845, 311, 27661, 11, 422, 584, 649, 1193, 4048, 311, 18249, 553, 198, 4291, 1202, 7138, 264, 15953, 3009, 3794, 602, 308, 1202, 1648, 662, 2100, 11, 1148, 584, 8343, 374, 3062, 11, 719, 198, 12840, 584, 21552, 374, 3117, 810, 3062, 369, 1057, 58219, 323, 75716, 662, 54, 384, 802, 384, 1148, 584, 21552, 323, 1148, 584, 1541, 1431, 22472, 13, 65658, 323, 9498, 38416, 6400, 308, 374, 961, 315, 3831, 74502, 323, 8009, 198, 40895, 2617, 374, 264, 1879, 315, 8009, 294, 220, 15505, 290, 13, 362, 379, 80627, 64, 52956, 6033, 436, 74502, 198, 65, 23478, 1057, 5845, 311, 21552, 15586, 294, 26, 433, 1101, 5764, 1057, 5845, 311, 21552, 1057, 198, 336, 41356, 323, 1057, 11704, 13, 1556, 38550, 311, 21552, 323, 28168, 553, 1057, 198, 327, 69597, 323, 21958, 3135, 304, 14604, 11774, 323, 11705, 198, 97802, 940, 12912, 220, 430, 1304, 2324, 1422, 282, 3951, 13, 3277, 1057, 74502, 6520, 274, 58764, 198, 269, 584, 2274, 282, 297, 347, 74633, 43479, 1174, 15038, 304, 1070, 584, 617, 539, 5535, 198, 1820, 2539, 3237, 72, 389, 315, 1057, 10382, 72, 49549, 323, 11704, 13, 358, 617, 3686, 311, 617, 832, 198, 3045, 12018, 436, 8884, 430, 706, 539, 1027, 837, 13, 7570, 994, 358, 1097, 539, 3411, 369, 279, 198, 92109, 5848, 9547, 11, 814, 6917, 384, 757, 304, 279, 3663, 13, 1115, 9711, 757, 220, 304, 264, 1790, 198, 58234, 2035, 311, 387, 315, 2532, 311, 856, 8403, 13, 27191, 60071, 2410, 374, 832, 297, 282, 279, 3116, 64982, 315, 2890, 304, 362, 379, 80627, 64, 13, 578, 198, 1605, 2380, 527, 328, 514, 752, 11, 77571, 323, 14874, 2461, 13, 60638, 2847, 2192, 308, 15657, 323, 198, 91955, 1124, 520, 3846, 17091, 467, 3115, 315, 270, 384, 1938, 649, 1304, 603, 2733, 14545, 660, 11, 653, 9336, 323, 198, 359, 19975, 481, 13, 1115, 374, 264, 1879, 315, 264, 58764, 60071, 1887, 13, 2684, 527, 198, 35676, 513, 436, 1245, 2890, 4819, 5552, 311, 58764, 74502, 11, 1778, 439, 13935, 198, 1116, 63959, 11, 480, 23834, 288, 99054, 278, 8718, 63959, 31974, 320, 8912, 35, 705, 3691, 48908, 342, 552, 345, 1040, 49686, 11, 1095, 4960, 29720, 323, 3885, 13, 468, 384, 649, 1935, 264, 15530, 719, 3156, 289, 384, 636, 311, 279, 198, 2959, 315, 279, 3575, 11, 682, 10105, 690, 387, 13643, 662, 6104, 433, 374, 24219, 311, 8343, 477, 25893, 292, 11, 2536, 12279, 10754, 323, 653, 35122, 15657, 11, 1057, 198, 2968, 311, 21552, 11, 35406, 11, 40054, 76457, 323, 22472, 279, 2073, 343, 10185, 3691, 374, 3117, 198, 6518, 3062, 1174, 323, 690, 3041, 603, 264, 19662, 20616, 994, 3339, 3691, 198, 25825, 13, 5751, 3691, 28559, 11, 279, 18912, 315, 1057, 21644, 11, 1057, 5419, 198, 327, 69597, 323, 279, 16335, 4676, 527, 1063, 315, 279, 8331, 274, 430, 8136, 282, 440, 198, 37439, 290, 13, 468, 384, 587, 220, 74502, 374, 832, 315, 279, 8125, 430, 584, 649, 37646, 259, 279, 10748, 267, 198, 438, 2890, 13744, 15657, 11, 3686, 1893, 62186, 320, 8370, 362, 379, 80627, 64, 6880, 362, 7643, 8, 304, 279, 198, 2664, 662, 2684, 374, 912, 11204, 3691, 477, 11204, 15530, 994, 433, 4131, 311, 1057, 220, 2890, 323, 198, 85, 2223, 488, 662, 468, 384, 527, 64486, 29321, 23837, 11, 323, 279, 7580, 315, 3691, 374, 539, 311, 198, 4345, 5266, 459, 4384, 220, 3634, 11, 719, 311, 46798, 819, 603, 389, 1690, 5990, 13, 468, 384, 527, 5016, 304, 198, 414, 390, 357, 34790, 11, 61555, 323, 737, 76527, 11, 323, 279, 832, 482, 2190, 2269, 1220, 23148, 198, 16082, 613, 311, 3691, 1120, 1587, 912, 259, 990, 13, 23674, 1174, 36899, 4442, 323, 198, 42305, 41314, 4442, 1486, 311, 279, 1205, 311, 1427, 520, 279, 4459, 6945, 323, 60246, 264, 19662, 577, 220, 910, 10276, 297, 282, 1268, 3691, 649, 387, 1511, 439, 264, 220, 71123, 198, 48899, 11, 439, 1664, 439, 311, 4732, 577, 281, 21730, 323, 13654, 304, 279, 1162, 315, 459, 198, 484, 2136, 13, 350, 297, 2694, 433, 682, 709, 11, 279, 4330, 362, 379, 80627, 292, 19476, 477, 82139, 584, 617, 198, 17242, 59942, 304, 420, 12735, 527, 25, 92752, 2136, 11, 426, 4601, 9805, 11, 11278, 198, 4291, 35386, 11, 469, 1215, 29720, 1174, 18410, 323, 31946, 323, 54389, 3225, 662, 445, 1880, 529, 274, 1427, 520, 198, 45010, 19476, 304, 7872, 304, 279, 1828, 30732, 13, 3639, 264, 436, 384, 279, 33251, 304, 701, 2890, 30, 3053, 499, 1505, 832, 7434, 304, 420, 198, 41326, 430, 1253, 14497, 430, 13225, 30, 34, 473, 362, 393, 350, 469, 432, 220, 220, 22, 34, 297, 308, 274, 272, 602, 297, 577, 274, 308, 384, 274, 274, 220, 264, 308, 294, 220, 602, 259, 274, 220, 432, 297, 326, 384, 220, 602, 308, 220, 473, 384, 264, 326, 602, 308, 342, 198, 2170, 584, 14407, 220, 8767, 1174, 92752, 2136, 374, 8922, 38556, 29720, 323, 433, 374, 279, 198, 27510, 315, 682, 356, 312, 367, 13, 5751, 11879, 1139, 279, 7106, 2547, 12302, 449, 198, 1128, 23995, 2136, 503, 88689, 1093, 264, 5021, 12302, 449, 279, 10533, 13, 4452, 1174, 433, 42590, 1438, 198, 1820, 305, 4543, 276, 2324, 439, 584, 1440, 433, 459, 294, 2289, 7953, 279, 9420, 13, 763, 1023, 4339, 345, 275, 656, 1560, 539, 842, 994, 1057, 3823, 2324, 10548, 13, 1102, 706, 912, 7314, 220, 323, 912, 842, 198, 438, 433, 6866, 7953, 279, 7434, 315, 892, 323, 3634, 13, 1102, 374, 279, 2592, 315, 682, 1057, 198, 61665, 82, 11, 323, 21958, 11, 323, 1057, 15471, 55798, 11, 323, 433, 5727, 279, 14236, 369, 1057, 198, 804, 29720, 1174, 2038, 323, 11478, 13, 49741, 4131, 505, 21583, 449, 198, 576, 8922, 323, 8624, 48282, 220, 994, 584, 527, 40186, 505, 433, 13, 578, 198, 331, 43470, 430, 584, 14407, 304, 279, 1176, 3857, 315, 420, 2363, 834, 47715, 349, 994, 198, 906, 3719, 17371, 323, 2274, 264, 5655, 5133, 449, 430, 961, 315, 198, 2530, 4372, 430, 374, 7953, 1057, 2547, 323, 279, 4059, 13, 92752, 2136, 374, 539, 459, 20207, 7434, 26, 279, 8830, 4131, 505, 198, 327, 32836, 11627, 433, 13, 1102, 374, 4400, 11, 304, 220, 279, 5647, 430, 433, 374, 76939, 315, 904, 294, 10965, 477, 198, 79, 73627, 1174, 323, 3686, 433, 374, 4395, 13, 1102, 374, 459, 10973, 430, 5727, 220, 279, 38556, 29720, 13801, 26125, 323, 220, 11478, 430, 84332, 304, 279, 7106, 2547, 662, 1102, 6866, 198, 56950, 603, 439, 584, 9507, 439, 4994, 315, 603, 13, 578, 23418, 1887, 374, 279, 220, 10954, 315, 1057, 198, 1128, 23995, 2136, 13, 1666, 42534, 323, 3995, 6980, 1234, 4325, 4330, 11, 584, 3217, 279, 198, 44466, 323, 279, 10973, 7138, 315, 92752, 2136, 323, 584, 617, 264, 5044, 315, 433, 13, 31886, 279, 4325, 315, 4330, 11, 584, 2197, 72, 308, 311, 3351, 1139, 279, 3217, 315, 3823, 2324, 198, 438, 369, 636, 1057, 3717, 449, 420, 8922, 13, 3277, 584, 3217, 433, 1578, 11, 433, 198, 285, 1093, 5108, 2162, 311, 13520, 13, 468, 384, 6227, 430, 430, 374, 289, 11640, 584, 9615, 198, 548, 11, 30688, 92752, 2136, 13, 5751, 7106, 11, 10723, 63876, 41964, 11, 38556, 636, 292, 345, 396, 35251, 323, 18330, 13162, 527, 1422, 18728, 306, 24282, 315, 420, 198, 1128, 23995, 2136, 13, 473, 507, 468, 220, 423, 507, 469, 328, 220, 356, 507, 452, 328, 356, 358, 507, 549, 328, 452, 469, 328, 328, 220, 473, 469, 362, 445, 949, 1398, 32836, 11627, 3623, 308, 23995, 2136, 374, 922, 1694, 304, 5916, 449, 1057, 490, 61198, 84870, 13, 1115, 3217, 374, 61838, 11, 4459, 323, 59045, 1285, 323, 584, 18182, 29059, 20227, 198, 83, 71839, 433, 13, 468, 384, 3240, 311, 4225, 817, 279, 3217, 1139, 1057, 6439, 13, 468, 384, 3240, 311, 198, 6750, 1057, 6299, 11, 1057, 11709, 323, 1057, 19433, 311, 421, 64, 259, 584, 617, 327, 45933, 13, 468, 384, 220, 3240, 311, 27661, 13, 468, 384, 3351, 7119, 26586, 11, 289, 305, 718, 993, 5518, 198, 64, 2763, 315, 1057, 38556, 29720, 430, 574, 17791, 709, 304, 11196, 1174, 2585, 323, 12324, 13, 1115, 11307, 38172, 315, 421, 17648, 434, 14175, 384, 988, 1057, 1694, 13, 17680, 1640, 3074, 326, 8631, 430, 198, 19171, 2211, 84, 11163, 41840, 597, 1154, 304, 279, 9943, 289, 315, 420, 38556, 29720, 323, 60538, 967, 384, 12302, 311, 198, 67, 1056, 575, 349, 13, 468, 384, 1457, 743, 709, 279, 5015, 369, 21730, 323, 2890, 13, 468, 9072, 584, 1205, 198, 998, 656, 220, 311, 27661, 945, 64, 304, 9221, 2867, 662, 468, 384, 3719, 1825, 311, 3339, 4442, 430, 198, 52898, 539, 3284, 1603, 13, 468, 384, 9964, 841, 304, 311, 1148, 584, 1205, 323, 584, 1505, 5627, 311, 198, 456, 433, 13, 468, 384, 3240, 311, 4510, 430, 21730, 374, 3284, 323, 3240, 311, 220, 7095, 304, 279, 198, 65, 4601, 281, 220, 3911, 13, 468, 384, 2733, 961, 323, 30409, 315, 420, 29849, 323, 912, 220, 5129, 2733, 198, 61023, 660, 13, 763, 19662, 5596, 315, 603, 11, 289, 384, 3240, 311, 4510, 430, 682, 374, 584, 9507, 13, 468, 384, 3351, 198, 83, 71839, 7640, 323, 2324, 9404, 430, 12192, 1057, 2890, 323, 1057, 6650, 13, 42033, 775, 374, 912, 5129, 86588, 436, 481, 13, 1102, 374, 420, 6541, 430, 6276, 603, 311, 27661, 198, 438, 5276, 1057, 6439, 13, 5884, 33862, 6725, 430, 18065, 42590, 2518, 7953, 279, 7106, 52797, 198, 258, 2183, 602, 11627, 323, 11469, 7191, 92752, 2136, 13, 17331, 33862, 345, 906, 14049, 64, 513, 8631, 505, 1057, 841, 18030, 788, 1887, 13, 578, 10723, 323, 14604, 198, 318, 26822, 389, 279, 308, 72175, 788, 1887, 3240, 311, 83842, 872, 25703, 11, 323, 272, 305, 6819, 430, 198, 52898, 19857, 3240, 311, 1825, 13, 763, 420, 1648, 1174, 584, 527, 3318, 520, 279, 3789, 5353, 315, 198, 484, 2136, 323, 584, 527, 539, 1120, 16075, 304, 264, 7347, 6593, 23842, 13, 2684, 374, 220, 264, 5655, 3717, 387, 66617, 75456, 323, 21730, 13, 350, 297, 3719, 198, 6518, 17371, 374, 539, 311, 2585, 279, 15632, 315, 1057, 6299, 26, 433, 374, 4856, 311, 198, 1030, 40779, 449, 430, 902, 374, 45555, 342, 2781, 662, 1102, 374, 311, 18249, 553, 449, 1057, 5190, 10323, 198, 438, 1095, 22037, 294, 297, 1148, 374, 369, 279, 8592, 1695, 13, 468, 384, 49655, 1057, 281, 297, 6703, 994, 198, 906, 18249, 553, 449, 22037, 13, 468, 384, 27661, 994, 584, 51136, 449, 279, 8922, 704, 198, 1073, 289, 305, 718, 682, 2324, 220, 48282, 13, 3277, 584, 3719, 430, 33519, 304, 311, 889, 584, 9615, 527, 345, 19041, 374, 912, 5129, 459, 20581, 220, 311, 264, 12974, 15632, 11, 4619, 584, 2733, 17339, 198, 4291, 8996, 8741, 13, 468, 384, 13383, 430, 1148, 374, 304, 3637, 369, 603, 220, 374, 3117, 810, 198, 54895, 584, 1436, 617, 35706, 13, 5751, 1280, 72, 348, 3421, 92752, 2136, 374, 220, 961, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " F. c o m365\nIexpress loveandgratitude for\nlearned andallIhaveaccomplished. withjoyousanticipation toeachnew\nAlliswellinmyworld!O c e a n o f P D F. c o mALSOBYLOUISEH\nBooks\nTheAdventures ofLulu (children\u2019s book\nAllIsWell (withMonaLisaSchulz,M.D.,\nTheBoneBrothSecret (withHeather Da\nColors &Numbers\nTheEssential LouiseHayCollection\nEveryday Positive Thinking\nExperience YourGoodNow! Gratitude: AWayofLife (alsoavailable\nHealYourBody (alsoavailable inSpanish)\nHealYourBodyA\u2013Z\nHealYourMind (withMonaLisaSchulz,\nHeartThoughts\nICanDoIt\u00ae (book-with-download)\nInnerWisdom\nIThink,IAm! (children\u2019s bookwithKristin\nLetterstoLouise (alsoavailable inSpanishO c e a n o f P D F. c o mLifeLovesYou (withRobertHolden)\nLife!Reflections onYourJourney\nLoveYourBody\nLoveYourself, HealYourLifeWorkbook\nLovingYourself toGreatHealth (withA\nHeather Dane)\nMeditations toHealYourLife (alsoavailab\nMirrorWork\nModern-DayMiracles (Louise &Friends)\n101WaystoHappiness\nPainting TheFuture:ATalesofEveryday\n(withLynnLauber)\nThePowerIsWithinYou (alsoavailable\nThePresentMoment\nTheTimesofOurLives (Louise &Friends)\nTrustLife\n21DaystoMasterAffirmations\nYouCanCreateanExceptional Life (with\nRichardson, alsoavailable inSpanish)\nYouCanHealYourHeart (withDavidKeO c e a n o f P D F. c o mYouCanHealYourLife (alsoavailable i\nandinSpanish)\nYouCanHealYourLifeCompanion Book\nAudioPrograms\nAllIsWell (audiobook)\nAngerReleasing\nCancer\nChange andTransition\nDissolving Barriers\nEmbracing Change\nEvening Meditation\nFeeling FineAffirmations\nForgiveness/ LovingtheInnerChild\nHealYourMind (audiobook)\nHowtoLoveYourself (audiobook)\nICanDoIt\u00ae(audiobook)\nLifeLovesYou (audiobook)\nLoveYourBody (audiobook)\nMeditations forLovingYourself toGreatO c e a n o f P D F. c o mMeditations forPersonal Healing\nMorning andEvening Meditations\n101PowerThoughts\nOvercoming Fears (audiobook)\nThePowerIsWithinYou (audiobook)\nThePowerofYourSpoken Word\nReceiving Prosperity\nSelf-Esteem Affirmations (subliminal)\nSelf-Healing\nStress-Free (subliminal)\nSubliminal Affirmations forPositive Self-\nTotality ofPossibilities\nWhatIBelieveandDeepRelaxation\nYouCanHealYourHeart (audiobook)\nYouCanHealYourLife (audiobook, also\ninSpanish)\nYouCanHealYourLifeStudyCourse\nVideos\nDissolving BarriersO c e a n o f P D F. c o mDoorsOpening\nPainting theFuture:TalesofEveryday\nReceiving Prosperity\nYouCanHealYourLife,TheMovie (availa\nstandard andexpanded editions)\nYouCanTrustYourLife (withCherylRic\nInspirationalCards\nHeartThoughts Cards (mobileapp)\nHowtoLoveYourself Cards (mobileapp\nICanDoIt\u00aeCards (mobileapp)\nLifeLovesYouCards (mobileappand\nRobertHolden)\nPowerThought Cards (mobileappand\nJournals\nTheGiftofGratitude: AGuided Journal\nYourBlessings\nHowtoLoveYourself: AGuided Journal\nDiscovering YourInnerStrength andO c e a n o f P D F. c o mCalendar\nICanDoIt\u00aeCalendar (foreachindividual\nOnlineCourses\nLovingYourself: 21DaystoImproved Se\nwithMirrorWork (withRobertHolden)\nYouCanTrustYourLife:CreateYourBes\n(withCherylRichardson)O c e a n o f P D F. c o mABOUT THE AUTHOR\nLOUISE HAYwasaninspirational teache\ncatedmillions sincethe 1984publication\nsellerYouCanHealYourLife,whichh\n50millioncopiesinprintworldwide. demonstrating thepowerofaffirmations\naboutpositive change, Louise was\nmorethan 30booksforadultsandchildren\nthebestsellers ThePowerIsWithin\nYourBody.Inaddition toherbooks,Loui\nnumerous audioandvideoprograms,\nonlinecourses, andotherresources\nhealthy,joyous,andfulfilling life. Websites:\nwww.louisehay.com, www.healyourlife.com,\nwww.facebook.com/louiselhayO c e a n o f P D F. c o mHayHouseTitlesofRelated\nYOU CAN HEAL YOUR LIFE, the\nstarring Louise Hay &Friends\n(available asanonline streaming\nwww.hayhouse.com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr.Wayne W.Dyer\n(available asanonline streaming\nwww.hayhouse.com/the-shift-movie\n***\nAll of the above are available at your local\nor may be ordered by contacting Hay House\n***O c e a n o f P D F. c o mWe hope you enjoyed this Hay House book. Ifyou\u2019d like\nour online catalog featuring additional information on\nbooks and products, orifyou\u2019d like tofind out more\nHay Foundation, please contact:\nHay House, Inc., P.O.Box 5100, Carlsbad, CA 92018-5\n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)\nwww.hayhouse.com\u00ae\u2022www.hayfoundation.org\n\u2014\u2014\nPublished in Australia by: Hay House Australia Pty. 18/36 Ralph St., Alexandria NSW 2015\nPhone: 612-9669-4299 \u2022 Fax: 612-9669-4144\nwww.hayhouse.com.au\nPublished in the United Kingdom by: Hay House UK\nThe Sixth Floor, Watson House, 54 Baker Street, London\nPhone: +44 (0)20 3927 7290 \u2022 Fax: +44 (0)20 3927 7291\nwww.hayhouse.co.uk\nPublished in India by: Hay House Publishers Ind\nMuskaan Complex, Plot No. 3,B-2, Vasant Kunj, New De\nPhone: 91-11-4176-1620 \u2022 Fax: 91-11-4176-1630\nwww.hayhouse.co.in\n\u2014\u2014\nAccess New Knowledge. Anytime. Anywhere. Learn and evolve atyour own pace\nwith the world\u2019s leading experts.www.hayhouseU.com\nO c e a n o f P D F. c o mO c e a n o f P D F. c o mO c e a n o f P D F. c o mO c e a n o f P D F. c o m<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        O c e a n o f P D F. c o m\u201cLouisetrulywasarevolutio\nSheleftuswithsomanyworld-\nteachingsonself-love,loving\nandacceptance. Whataninc\ncontributionshe\u2019smadetomy\nthelivesofcountlessothe\nKrisCarr, New York Timesbest-sellin\nandwellness advocateO c e a n o f P D F. c o mO c e a n o f P D F.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book?, \nA: Louise Hay \nQ: What is the main theme of the book?, \nA: Self-love and positive affirmations \nQ: What is the author's approach to personal growth and change?, \nA: The author suggests that one can change their life by focusing on self-love and positive affirmations. \nQ: What is the author's message to readers?, \nA: The author encourages readers to focus on self-love, self-acceptance, and positive affirmations to improve their lives. \nQ: What is the author's website?, \nA: The author's website is not explicitly mentioned in the text, but it is mentioned that readers can find more information and resources at www.hayhouse.com, www.hayhouse.com.au, www.hayhouse.co.uk, and www.hayhouse.co.in.<|eot_id|><|begin_of_text|>Praise for M E T A H U M A N\n\u201cIn his brilliant new book, Deepa k Chopra successfully argues that\nconsciousness is the sole creator of sel f, mind, brain, body, and the universe,\nas we  kno w it. Deepak then teaches us  that truly grasping this revolutionary\nidea will effectively remove the limiting belief systems and negativity that\nmay be holding us  back from achieving our maximum human potential. Highly recommended!\u201d\n\u2014 D R. R UDOLPH E. T ANZI,  Professor of Neurology, Harvard\nMedical School; and bestselling coauthor of The Healing Self,\nSuper Brain,  and Super Genes\n\u201c Metahuman  is  a brilli ant vision  of human potenti", "token_ids": [435, 662, 272, 297, 296, 12676, 198, 40, 14107, 3021, 438, 911, 17584, 369, 198, 12964, 291, 323, 543, 40, 19553, 73087, 501, 3384, 13, 449, 4215, 788, 8322, 49686, 311, 9739, 943, 198, 2460, 285, 9336, 258, 2465, 14957, 0, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 984, 14202, 20507, 1623, 2327, 937, 39, 198, 25335, 198, 791, 2654, 688, 1439, 315, 43, 25415, 320, 5988, 753, 2363, 198, 2460, 3957, 11649, 320, 4291, 44, 6863, 73849, 31224, 360, 89, 28112, 920, 39188, 791, 63429, 27368, 339, 20357, 320, 4291, 1548, 1894, 14569, 198, 13409, 612, 28336, 198, 791, 38538, 2335, 56578, 57564, 6618, 198, 11769, 1316, 45003, 53389, 198, 35215, 4718, 15571, 7184, 0, 2895, 17584, 25, 34438, 352, 1073, 26833, 320, 19171, 10547, 198, 1548, 278, 7927, 5561, 320, 19171, 10547, 304, 62897, 340, 1548, 278, 7927, 5561, 32, 4235, 57, 198, 1548, 278, 7927, 70738, 320, 4291, 44, 6863, 73849, 31224, 360, 89, 345, 46484, 85269, 82, 198, 1341, 276, 5519, 2181, 12175, 320, 2239, 27281, 63551, 340, 32697, 79848, 5717, 198, 964, 71, 771, 11, 5987, 76, 0, 320, 5988, 753, 2363, 4291, 76943, 258, 198, 35364, 34152, 93906, 1082, 320, 19171, 10547, 304, 62897, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 26833, 43, 10296, 2675, 320, 4291, 35632, 48527, 268, 340, 26833, 0, 45338, 82, 389, 7927, 41, 34090, 198, 29351, 7927, 5561, 198, 29351, 7927, 726, 11, 82130, 7927, 26833, 61142, 198, 43, 9308, 7927, 726, 311, 22111, 14884, 320, 4291, 32, 198, 1548, 1894, 80972, 340, 44, 3671, 811, 311, 1548, 278, 7927, 26833, 320, 19171, 71363, 370, 198, 55316, 6919, 198, 49552, 56012, 59561, 18709, 320, 93906, 1082, 612, 45443, 340, 4645, 36154, 34152, 39, 67391, 198, 18590, 287, 578, 25184, 25, 835, 3916, 1073, 11769, 1316, 198, 17411, 43, 59360, 8921, 30970, 340, 791, 15335, 3957, 43061, 2675, 320, 19171, 10547, 198, 791, 21886, 84917, 198, 791, 19422, 1073, 8140, 43, 1924, 320, 93906, 1082, 612, 45443, 340, 46648, 26833, 198, 1691, 10369, 34152, 18532, 26926, 2923, 811, 198, 2675, 6854, 4110, 276, 1378, 278, 9601, 320, 4291, 198, 42315, 942, 11, 1101, 10547, 304, 62897, 340, 2675, 6854, 1548, 278, 7927, 46484, 320, 4291, 23083, 6746, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 2675, 6854, 1548, 278, 7927, 26833, 320, 19171, 10547, 602, 198, 51701, 62897, 340, 2675, 6854, 1548, 278, 7927, 26833, 1110, 41890, 6017, 198, 15097, 10920, 82, 198, 2460, 3957, 11649, 320, 15891, 74428, 340, 10976, 261, 697, 84652, 198, 34, 11967, 198, 4164, 323, 22517, 198, 35, 1056, 20222, 4821, 17740, 198, 2321, 1347, 4628, 10604, 198, 13461, 287, 77571, 198, 6251, 20659, 31253, 26926, 2923, 811, 198, 34635, 13071, 14, 90422, 1820, 32697, 3736, 198, 1548, 278, 7927, 70738, 320, 15891, 74428, 340, 4438, 998, 29351, 7927, 726, 320, 15891, 74428, 340, 1341, 276, 5519, 2181, 12175, 7, 15891, 74428, 340, 26833, 43, 10296, 2675, 320, 15891, 74428, 340, 29351, 7927, 5561, 320, 15891, 74428, 340, 44, 3671, 811, 369, 43, 9308, 7927, 726, 311, 22111, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 84317, 3671, 811, 369, 35127, 49741, 198, 85444, 323, 13461, 287, 3344, 31767, 198, 4645, 15335, 85269, 82, 198, 1959, 5065, 435, 7596, 320, 15891, 74428, 340, 791, 15335, 3957, 43061, 2675, 320, 15891, 74428, 340, 791, 15335, 1073, 7927, 6540, 1713, 9506, 198, 697, 47444, 89813, 488, 198, 12363, 13737, 5455, 336, 9947, 2923, 811, 320, 2008, 4763, 992, 340, 12363, 12, 1548, 6260, 198, 626, 676, 63990, 320, 2008, 4763, 992, 340, 3214, 4763, 992, 9947, 2923, 811, 369, 36590, 10323, 7058, 7749, 488, 315, 83729, 13757, 198, 3923, 3336, 301, 19704, 438, 34564, 6882, 710, 367, 198, 2675, 6854, 1548, 278, 7927, 46484, 320, 15891, 74428, 340, 2675, 6854, 1548, 278, 7927, 26833, 320, 15891, 74428, 11, 1101, 198, 258, 62897, 340, 2675, 6854, 1548, 278, 7927, 26833, 49812, 24225, 198, 56206, 198, 35, 1056, 20222, 4821, 17740, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 5519, 1105, 52398, 198, 18590, 287, 279, 25184, 69761, 3916, 1073, 11769, 1316, 198, 697, 47444, 89813, 488, 198, 2675, 6854, 1548, 278, 7927, 26833, 11, 791, 20244, 320, 71363, 64, 198, 20885, 323, 36583, 47634, 340, 2675, 6854, 46648, 7927, 26833, 320, 4291, 1163, 46125, 49, 292, 198, 644, 50177, 1697, 29548, 198, 46484, 85269, 82, 27864, 320, 15280, 680, 340, 4438, 998, 29351, 7927, 726, 27864, 320, 15280, 680, 198, 1341, 276, 5519, 2181, 12175, 29548, 320, 15280, 680, 340, 26833, 43, 10296, 2675, 29548, 320, 15280, 680, 438, 198, 35632, 48527, 268, 340, 15335, 85269, 27864, 320, 15280, 680, 438, 198, 41, 33714, 198, 791, 38, 333, 998, 69, 6600, 17584, 25, 15432, 2480, 291, 10139, 198, 7927, 33, 1752, 826, 198, 4438, 998, 29351, 7927, 726, 25, 15432, 2480, 291, 10139, 198, 51102, 287, 4718, 32697, 53957, 323, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 20475, 198, 1341, 276, 5519, 2181, 12175, 20475, 320, 8984, 55977, 198, 20171, 62980, 198, 43, 9308, 7927, 726, 25, 220, 1691, 10369, 34152, 82210, 1369, 198, 4291, 55316, 6919, 320, 4291, 35632, 48527, 268, 340, 2675, 6854, 46648, 7927, 26833, 25, 4110, 7927, 40826, 198, 17411, 1163, 46125, 42315, 942, 8, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 76630, 3247, 41909, 198, 1623, 2327, 937, 473, 3097, 16514, 276, 1354, 5682, 1697, 1028, 1815, 198, 66, 660, 26064, 919, 27336, 19030, 220, 3753, 19, 72260, 198, 35199, 2675, 6854, 1548, 278, 7927, 26833, 1174, 8370, 71, 198, 1135, 59413, 78701, 258, 1374, 14957, 9328, 13, 45296, 279, 13477, 1073, 2715, 2923, 811, 198, 9274, 31587, 2349, 11, 56578, 574, 198, 6518, 54895, 220, 966, 12383, 2000, 68956, 92346, 5988, 198, 1820, 16241, 82, 25812, 578, 15335, 3957, 43061, 198, 7927, 5561, 662, 644, 723, 684, 311, 1964, 12383, 31214, 74944, 198, 76696, 788, 7855, 438, 20013, 47026, 51870, 345, 26732, 42424, 11, 323, 1605, 13035, 198, 38128, 11, 4215, 788, 51526, 1285, 7712, 287, 2324, 13, 64737, 512, 2185, 929, 283, 1082, 68412, 916, 11, 8604, 49135, 5893, 414, 14789, 916, 345, 2185, 20172, 916, 13631, 49090, 301, 68412, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 57564, 29707, 49355, 1073, 11948, 198, 57489, 20076, 11947, 984, 21592, 61094, 11, 279, 198, 267, 20450, 56578, 18276, 612, 45443, 198, 7, 10547, 439, 276, 26732, 17265, 198, 2185, 870, 352, 7830, 916, 13631, 283, 1082, 1474, 6461, 198, 17673, 83603, 11, 279, 5818, 345, 267, 20450, 2999, 1196, 97621, 468, 920, 27253, 198, 7, 10547, 439, 276, 26732, 17265, 198, 2185, 870, 352, 7830, 916, 52357, 91043, 1474, 6461, 198, 34184, 2460, 315, 279, 3485, 527, 2561, 520, 701, 2254, 198, 269, 1253, 387, 11713, 555, 47208, 18276, 4783, 198, 12488, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 1687, 3987, 499, 14333, 420, 18276, 4783, 2363, 13, 1442, 9514, 7070, 1093, 198, 414, 2930, 16808, 16850, 5217, 2038, 389, 198, 12383, 323, 3956, 11, 477, 1463, 283, 7070, 1093, 311, 3990, 704, 810, 198, 57564, 5114, 11, 4587, 3729, 512, 57564, 4783, 11, 4953, 2637, 393, 8548, 55584, 220, 15633, 15, 11, 3341, 4835, 14176, 11, 9362, 220, 18485, 972, 12, 20, 198, 7, 19104, 8, 220, 19852, 12, 24619, 20, 477, 320, 4728, 8, 220, 21969, 12, 8358, 21, 198, 7, 19104, 8, 220, 19852, 12, 25392, 23, 320, 40153, 8, 477, 320, 4728, 8, 220, 13655, 12, 18625, 20, 320, 40153, 340, 2185, 870, 352, 7830, 916, 12175, 6806, 2185, 870, 352, 73407, 2726, 198, 8713, 198, 29986, 304, 8494, 555, 25, 18276, 4783, 8494, 80092, 13, 220, 972, 14, 1927, 40904, 800, 2637, 57233, 39008, 220, 679, 20, 198, 7084, 25, 220, 21018, 12, 25285, 24, 12, 16371, 24, 7436, 56464, 25, 220, 21018, 12, 25285, 24, 12, 17448, 19, 198, 2185, 870, 352, 7830, 916, 31877, 198, 29986, 304, 279, 3723, 15422, 555, 25, 18276, 4783, 6560, 198, 791, 68077, 16990, 11, 32580, 4783, 11, 220, 4370, 29492, 6825, 11, 7295, 198, 7084, 25, 489, 2096, 320, 15, 8, 508, 220, 19695, 22, 220, 22194, 15, 7436, 56464, 25, 489, 2096, 320, 15, 8, 508, 220, 19695, 22, 220, 22194, 16, 198, 2185, 870, 352, 7830, 6973, 15549, 198, 29986, 304, 6890, 555, 25, 18276, 4783, 72714, 2314, 198, 62698, 4657, 276, 22872, 11, 27124, 2360, 13, 220, 18, 8324, 12, 17, 11, 650, 15969, 43883, 73, 11, 1561, 1611, 198, 7084, 25, 220, 5925, 12, 806, 12, 19561, 21, 12, 10674, 15, 7436, 56464, 25, 220, 5925, 12, 806, 12, 19561, 21, 12, 9892, 15, 198, 2185, 870, 352, 7830, 6973, 1896, 198, 8713, 198, 6182, 1561, 33025, 13, 5884, 1712, 13, 5884, 2940, 13, 15281, 323, 38680, 520, 22479, 1866, 18338, 198, 4291, 279, 1917, 753, 6522, 11909, 90281, 870, 352, 7830, 52, 916, 198, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 507, 272, 384, 264, 308, 297, 282, 393, 423, 435, 13, 272, 297, 296, 2118, 67215, 17820, 3988, 16514, 548, 85, 9218, 822, 198, 8100, 2414, 355, 4291, 57839, 3852, 14957, 7058, 668, 613, 826, 263, 726, 27578, 588, 11, 385, 4504, 198, 438, 10543, 685, 13, 3639, 276, 2910, 198, 48210, 4065, 383, 753, 20920, 295, 5650, 198, 339, 301, 1924, 1073, 1868, 645, 708, 1820, 198, 42, 6091, 34, 1138, 11, 1561, 4356, 8691, 16241, 1355, 616, 258, 198, 438, 9336, 2136, 29115, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 13, 272, 297, 296, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 13, 128009, 128000, 198, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 12909, 720, 32, 25, 56578, 18276, 720, 48, 25, 3639, 374, 279, 1925, 7057, 315, 279, 2363, 12909, 720, 32, 25, 10323, 27578, 588, 323, 6928, 33449, 811, 720, 48, 25, 3639, 374, 279, 3229, 596, 5603, 311, 4443, 6650, 323, 2349, 12909, 720, 32, 25, 578, 3229, 13533, 430, 832, 649, 2349, 872, 2324, 555, 21760, 389, 659, 27578, 588, 323, 6928, 33449, 811, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 1984, 311, 13016, 12909, 720, 32, 25, 578, 3229, 37167, 13016, 311, 5357, 389, 659, 27578, 588, 11, 659, 12, 10543, 685, 11, 323, 6928, 33449, 811, 311, 7417, 872, 6439, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 3997, 12909, 720, 32, 25, 578, 3229, 596, 3997, 374, 539, 21650, 9932, 304, 279, 1495, 11, 719, 433, 374, 9932, 430, 13016, 649, 1505, 810, 2038, 323, 5070, 520, 8604, 870, 352, 7830, 916, 11, 8604, 870, 352, 7830, 916, 31877, 11, 8604, 870, 352, 7830, 6973, 15549, 11, 323, 8604, 870, 352, 7830, 6973, 1896, 13, 128009, 128000, 47, 19223, 369, 386, 469, 350, 362, 473, 549, 386, 362, 452, 198, 46233, 813, 20333, 502, 2363, 11, 18682, 64, 597, 65097, 969, 7946, 29633, 430, 198, 64589, 2136, 374, 279, 13612, 20514, 315, 12069, 282, 11, 4059, 11, 8271, 11, 2547, 11, 323, 279, 15861, 345, 300, 584, 220, 1168, 78, 289, 433, 13, 18682, 587, 1243, 33992, 603, 220, 430, 9615, 50087, 10194, 420, 30191, 198, 42877, 690, 13750, 4148, 279, 33994, 16801, 6067, 323, 93795, 430, 198, 18864, 387, 10168, 603, 220, 1203, 505, 32145, 1057, 7340, 3823, 4754, 13, 53485, 11349, 18319, 198, 2345, 423, 432, 13, 432, 79651, 1971, 11079, 469, 662, 350, 2147, 57, 40, 11, 220, 17054, 315, 32359, 36781, 11, 25996, 198, 53654, 6150, 26, 323, 72002, 1080, 3170, 315, 578, 49741, 10323, 345, 19841, 31417, 11, 220, 323, 7445, 9500, 288, 198, 2118, 6344, 1494, 7282, 220, 374, 220, 264, 18041, 72, 3276, 11376, 220, 315, 3823, 3419, 23202], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " traffic, a teacher pointing to the blackboard, a\nlover caressing  the beloved\u2019s cheek, a chef whipping up an  omelet\n\u2014whatever str ikes your fancy. Reflect on how your hand carried\nout wh atever your imagination wanted it to. Mind and matter\nwere di fferent appearances of the same consciousness. L ikewise,\nyour personal reality consist s of mind acting to coordinate time,space, matter, and energy. They express the same unlimited\npossibilities as human imagination. YOUR EXPERIENCE:\n \n \n \n DAY 21\n \nVirtual reality arose from the human need to live in\nlimitation. This need began the process that created the\nconditioned mind. Limitation is part of virtual reality, and it seems t otally\nconvincing and necessary. Yo u cannot fly like a bird; you can\u2019t be\nrich by  wishing it were so; if you are hit by a car, you will be\nseriously injur ed or killed. I\u2019ve said that the conditioned mind\nedits reality so that it serves  human needs. The infinite b ecomes\nfinite. W e are hemmed in b y harsh realities. There is actually\nnothing wrong  with editing the infinite into the finite\u2014a fter all,\nyou can\u2019t think infinite thoug hts all at once, even though you have\nthe capacity to have infinite thoughts. The pro blem is that we\u2019ve fo rgotten that this editing was done\nby us. Virtual r eality isn\u2019t a given; it was manufactured. The setup\nis finite, and just as you can \u2019t think infinite thoughts all at once,\nhumans can\u2019t physically do everything at once, say everything at\nonce, or desire everything at o nce. The setup of virtual reality suits\nthe self we think we have\u2014and must have. When you wake up, the picture is reversed. You realize that\nvirtual reality is a construct. Only consciousness is a given. Only\nconsciousness cannot be crea ted. By waking up, you free yourself\nfrom th e condi tioned mind, the limited self, and the mind -forged\nlimitations of virtual reality. In freedom you still cannot fly,\nbecome rich by wishing it we re so, or avoid being injured if a car\nhits you. On the other hand, it\u2019s a bad bet to declare that a nything\nis im possible. Waking up tak es you over a threshold. Wha t awaits\non the other side is a vast new territory of possibilities. For Today\nSit f or a mome nt and start to  think of things that you\u2019d like to\ndo or be that are impossible. You might like to be fabulously\nwealthy or incredibly attractive or young again\u2014the sky\u2019s the\nlimit. A s each thing comes to mind, pause and say to y ourself,\n\u201cWhy not. Why is this impossible. \u201d Wait for a reply and let it\nunfold, telling you all the reasons you can\u2019t have or be w hat you\nwant. Now ask yourself, \u201cWho says I can\u2019t. \u201d There is no good answer\nto this question. Things are i mpossible not because anybody says\nso. The y are impossible because the whole setup of virtual reality\nsays so. All limitations are built into virtual reality. When anyone\nsays that something is impossible, she is only upholding virtual\nreality. Who says you have  to follow suit. Nobody, in cluding\nyourself. When this realization sinks in, you begin to glimpse how\nfree you really are. YOUR EXPERIENCE:\n \n \n \n DAY 22\n \nWhen infinite awareness is edited, form and phenomena\nappear (i. e., things we can see, hear, touch, taste, smell,\nand think about). For the  purposes of everyday life, infinity needed to be edited. Everyone agre es about that, but we forget that there was no\nrulebook or set of guidelines for editing reality. The only rules are\nself-imposed. Pure consciousness unfolded into the physical\nuniverse, imposing time, space, matter, and energy upon its\ncreation. But pure consciousn ess didn\u2019t believe it had to do things\nthis way. Billions of other u niverses with different setups have\nbeen proposed by modern physics. Knowing that rules are self-im posed was never in doubt a t the\nlevel of  pure consciousness. We inherited this certainty. Art and\nculture express  the certainty that the human mind can construct\nany setu p while also accepting the setup of the physical universe. This makes it seem that life has two compartments\u2014the  mental,\nwhich is unlimited, and the p hysical, which is limited. But that\u2019s a\nmistake. A house isn\u2019t separ ate from the desire to build a house\nand the  knowledge of how it is done. Mental and physical are\naspects of one thing: creative intelligence at play. When you wake\nup, you  will see how creative intelligence works, and with\nfascinated curiosity you will become a co-creator of reality. For Today\nTo become aware of how creative intelligence unfolds, start\nwith a small object. Whether it is a nail, an earring, or the keys to\nyour car, these things are id eas that took physical shape. Now\nconsider some thing larger, like the Empire State Building or theGolden Gate Bridge. They too are ideas that took physical shape. Does it matter that an earring is tiny and the Golden Gate Bridge\nimmense. No. Creative intel ligence isn\u2019t large or small. Nor is it\nhard or soft, here but not there, visible or invisible. The ability to\ncreate is entirely self-contained, respecting no limitations of forms\nand shapes. Creativity ne eds only itself. Without creative\nintelligence, forms, shapes, and events couldn\u2019t arise. Now see yourself in the m irror and say to yourself, \u201cI am\ninfinite creativity that has taken on a form. \u201d Stop identifying with\nthe form and start identifying with the creativity. This is how you\nwake up. YOUR EXPERIENCE:\n \n \n \n DAY 23\n \nEvery form and phenomenon is actually one thing: the\nmodification of the formless, the infinite reduced to the\nfinite, pure awareness given a beginning, a middle, and\nan end. The world rewards big thinkers and gives them a place in\nhistory. By comparison with an Albert Einstein or a Leonardo da\nVinci, everyone feels like a l ittle thinker. But a big thin ker isn\u2019t\nnecessarily the biggest thinker. The biggest thinker sees that\nreality is one thing, creation one process. That\u2019s the whole picture\nin one view, which becomes your reality when you wake up. The whole picture becomes clear when the mind stops\nconstantly blurring your view with interfering thoughts,\nsensations, images, and feelings. They represent the ba ck-and-\nforth be tween you and the ou tside world. When you wake up, the\ninterference patterns fall aw ay. You accept as a natural fact that\ninfinite, formle ss pure consciousness is the source of al l things. What makes this realization natural is that you see yourse lf as an\nexpression of one thing, not a jumble of mental and physical\nactivity. For Today\nIf you see an object in the outside world, you view it from  the\noutside. Wholeness\u2014the one thing\u2014has no outside. It also  has no\ninside. Therefore, you can\u2019t view it. Because you are  it, you can\u2019t\neven relate to wholeness in  various ways, like accepting it or\nrejecting it, participating on e day and taking time out the next. When y ou wake up, you know that you are the one thing. Yet even\nnow you can stop relating to it in false ways. Today, practice having no attitude toward your mind. Let\nthoughts arise and fall, and when you are tempted to have an\nattitude toward  what is going on, don\u2019t. Don\u2019t say that one thought\nis good and a nother bad. Don\u2019t assign labels like SMART, DUMB,\nPOSITIVE,  or NEGATIVE. T he mind is none of those things. It is the\nflow of activity from the absolute. To label the mind is like saying\nthat wholeness  is bad, good, positive, negative, and so on. Clearly,\nwholeness is beyond all lab els. So is your awareness. By not\njudging your thoughts, you begin to adopt the open,\nnonjudgmental state of being awake. YOUR EXPERIENCE:\n \n \n \n DAY 24\n \nOnly awareness is real. Even as it plays the role of\nobserver and observed, even as it creates worlds \u201cout\nthere\u201d and \u201cin here,\u201d its own nature is unchanging. Awareness exists. Everything else is a passing experi ence. These two sentences have be en said and resaid for centur ies. This\nfact shows, at the very least, that human beings looked at reality\nand found it mysterious. How did change emerge from\nnonchange. How did One become Many. The mystery was\nformulated in countless different ways. Asking \u201cWhat came before\ntime began.,\u201d as modern cos mology does, is merely a va riant on\nthe medieval question \u201cWhat existed before God. \u201d\nThe answer is contained in t he question. What came first has\nbeen here forever. Change i s just a mask worn by nonchange. Once hu man beings saw the mystery, we saw our own nature. We\nare creator and created, One and Many, changing experience and\nunchanging awareness. None of this has to be proved o r tested. Whether you accept your true nature or not has no bearing on\nyour tru e natu re. It", "token_ids": [9629, 11, 264, 11326, 22364, 311, 279, 3776, 2541, 11, 264, 198, 57597, 2211, 57881, 220, 279, 28530, 753, 41803, 11, 264, 30806, 98622, 709, 459, 220, 297, 2727, 1169, 198, 2345, 69386, 610, 602, 12841, 701, 27555, 13, 35698, 389, 1268, 701, 1450, 11953, 198, 412, 421, 520, 2099, 701, 28899, 4934, 433, 311, 13, 23754, 323, 5030, 198, 52898, 1891, 282, 809, 306, 27351, 315, 279, 1890, 25917, 13, 445, 13665, 25346, 345, 22479, 4443, 8903, 6824, 274, 315, 4059, 15718, 311, 16580, 892, 11, 8920, 11, 5030, 11, 323, 4907, 13, 2435, 3237, 279, 1890, 27862, 198, 9007, 13757, 439, 3823, 28899, 13, 21592, 81181, 57782, 512, 33006, 720, 38788, 220, 1691, 27907, 34126, 8903, 51063, 505, 279, 3823, 1205, 311, 3974, 304, 198, 9696, 367, 13, 1115, 1205, 6137, 279, 1920, 430, 3549, 279, 198, 9233, 291, 4059, 13, 29108, 367, 374, 961, 315, 4200, 8903, 11, 323, 433, 5084, 259, 14479, 750, 198, 12296, 2910, 287, 323, 5995, 13, 44188, 577, 4250, 11722, 1093, 264, 12224, 26, 499, 649, 1431, 387, 198, 14172, 555, 220, 46227, 433, 1051, 779, 26, 422, 499, 527, 4295, 555, 264, 1841, 11, 499, 690, 387, 198, 805, 13610, 5934, 324, 1608, 477, 7577, 13, 358, 4070, 1071, 430, 279, 66731, 4059, 198, 291, 1220, 8903, 779, 430, 433, 17482, 220, 3823, 3966, 13, 578, 24746, 293, 384, 6716, 198, 26806, 13, 468, 384, 527, 17728, 2106, 304, 293, 379, 25984, 50446, 13, 2684, 374, 3604, 198, 42312, 5076, 220, 449, 16039, 279, 24746, 1139, 279, 35326, 29096, 282, 466, 682, 345, 9514, 649, 1431, 1781, 24746, 34223, 70, 305, 2641, 682, 520, 3131, 11, 1524, 3582, 499, 617, 198, 1820, 8824, 311, 617, 24746, 11555, 13, 578, 463, 293, 3516, 374, 430, 584, 4070, 12018, 18867, 10503, 430, 420, 16039, 574, 2884, 198, 1729, 603, 13, 21382, 436, 384, 2786, 4536, 1431, 264, 2728, 26, 433, 574, 28648, 13, 578, 6642, 198, 285, 35326, 11, 323, 1120, 439, 499, 649, 18217, 83, 1781, 24746, 11555, 682, 520, 3131, 345, 28400, 598, 649, 1431, 22655, 656, 4395, 520, 3131, 11, 2019, 4395, 520, 198, 13486, 11, 477, 12876, 4395, 520, 297, 308, 346, 13, 578, 6642, 315, 4200, 8903, 29076, 198, 1820, 659, 584, 1781, 584, 617, 17223, 2011, 617, 13, 3277, 499, 15508, 709, 11, 279, 6945, 374, 28537, 13, 1472, 13383, 430, 198, 26752, 8903, 374, 264, 9429, 13, 8442, 25917, 374, 264, 2728, 13, 8442, 198, 64589, 2136, 4250, 387, 81870, 42323, 13, 3296, 48728, 709, 11, 499, 1949, 6261, 198, 1527, 270, 384, 87556, 73352, 291, 4059, 11, 279, 7347, 659, 11, 323, 279, 4059, 482, 97944, 291, 198, 74268, 315, 4200, 8903, 13, 763, 11542, 499, 2103, 4250, 11722, 345, 17106, 638, 9257, 555, 46227, 433, 584, 312, 779, 11, 477, 5766, 1694, 15902, 422, 264, 1841, 198, 51305, 499, 13, 1952, 279, 1023, 1450, 11, 433, 753, 264, 3958, 1297, 311, 16292, 430, 264, 19541, 1626, 198, 285, 737, 3284, 13, 468, 1802, 709, 18608, 1560, 499, 927, 264, 12447, 13, 1254, 64, 259, 71904, 198, 263, 279, 1023, 3185, 374, 264, 13057, 502, 18455, 315, 24525, 13, 1789, 11450, 198, 61935, 282, 477, 264, 296, 638, 32512, 323, 1212, 311, 220, 1781, 315, 2574, 430, 499, 7070, 1093, 311, 198, 3055, 477, 387, 430, 527, 12266, 13, 1472, 2643, 1093, 311, 387, 9765, 38662, 198, 31633, 88, 477, 17235, 19411, 477, 3995, 1578, 22416, 13180, 753, 279, 198, 9696, 13, 362, 274, 1855, 3245, 4131, 311, 4059, 11, 18579, 323, 2019, 311, 379, 1057, 726, 345, 2118, 10445, 539, 13, 8595, 374, 420, 12266, 13, 19524, 14144, 369, 264, 10052, 323, 1095, 433, 198, 84804, 11, 11890, 499, 682, 279, 8125, 499, 649, 1431, 617, 477, 387, 289, 9072, 499, 198, 53757, 13, 4800, 2610, 6261, 11, 1054, 15546, 2795, 358, 649, 1431, 13, 19524, 2684, 374, 912, 1695, 4320, 198, 998, 420, 3488, 13, 20695, 527, 602, 296, 10236, 539, 1606, 21739, 2795, 198, 708, 13, 578, 379, 527, 12266, 1606, 279, 4459, 6642, 315, 4200, 8903, 198, 98036, 779, 13, 2052, 9669, 527, 5918, 1139, 4200, 8903, 13, 3277, 5606, 198, 98036, 430, 2555, 374, 12266, 11, 1364, 374, 1193, 709, 43591, 4200, 198, 265, 2786, 13, 10699, 2795, 499, 617, 220, 311, 1833, 7937, 13, 37558, 11, 304, 1206, 51867, 198, 22479, 726, 13, 3277, 420, 49803, 58052, 304, 11, 499, 3240, 311, 40942, 1268, 198, 10816, 499, 2216, 527, 13, 21592, 81181, 57782, 512, 33006, 720, 38788, 220, 1313, 27907, 4599, 24746, 17985, 374, 19685, 11, 1376, 323, 44247, 198, 41866, 320, 72, 13, 384, 13, 1174, 2574, 584, 649, 1518, 11, 6865, 11, 5916, 11, 12945, 11, 22843, 345, 438, 1781, 922, 570, 1789, 279, 220, 10096, 315, 18254, 2324, 11, 56010, 4460, 311, 387, 19685, 13, 22172, 4392, 1560, 922, 430, 11, 719, 584, 10894, 430, 1070, 574, 912, 198, 13233, 2239, 477, 743, 315, 17959, 369, 16039, 8903, 13, 578, 1193, 5718, 527, 198, 726, 38025, 3950, 13, 30688, 25917, 76782, 1139, 279, 7106, 198, 359, 8194, 11, 49941, 892, 11, 3634, 11, 5030, 11, 323, 4907, 5304, 1202, 198, 38475, 13, 2030, 10748, 17371, 77, 4043, 3287, 1431, 4510, 433, 1047, 311, 656, 2574, 198, 576, 1648, 13, 8766, 919, 315, 1023, 577, 308, 1986, 288, 449, 2204, 84823, 617, 198, 82850, 11223, 555, 6617, 22027, 13, 58733, 430, 5718, 527, 659, 38025, 37260, 574, 2646, 304, 10712, 264, 259, 279, 198, 3374, 315, 220, 10748, 25917, 13, 1226, 28088, 420, 44743, 13, 5277, 323, 198, 70905, 3237, 220, 279, 44743, 430, 279, 3823, 4059, 649, 9429, 198, 3852, 743, 84, 281, 1418, 1101, 25694, 279, 6642, 315, 279, 7106, 15861, 13, 1115, 3727, 433, 2873, 430, 2324, 706, 1403, 87352, 22416, 220, 10723, 345, 8370, 374, 27862, 11, 323, 279, 281, 305, 19506, 11, 902, 374, 7347, 13, 2030, 430, 753, 264, 198, 80024, 731, 13, 362, 3838, 4536, 1431, 4941, 30912, 505, 279, 12876, 311, 1977, 264, 3838, 198, 438, 279, 220, 6677, 315, 1268, 433, 374, 2884, 13, 38895, 323, 7106, 527, 198, 300, 8132, 315, 832, 3245, 25, 11782, 11478, 520, 1514, 13, 3277, 499, 15508, 198, 455, 11, 499, 220, 690, 1518, 1268, 11782, 11478, 4375, 11, 323, 449, 198, 69, 5171, 15846, 41328, 499, 690, 3719, 264, 1080, 12, 33498, 315, 8903, 13, 1789, 11450, 198, 1271, 3719, 8010, 315, 1268, 11782, 11478, 90765, 11, 1212, 198, 4291, 264, 2678, 1665, 13, 13440, 433, 374, 264, 32095, 11, 459, 384, 20450, 11, 477, 279, 7039, 311, 198, 22479, 1841, 11, 1521, 2574, 527, 887, 2593, 430, 3952, 7106, 6211, 13, 4800, 198, 25742, 1063, 3245, 8294, 11, 1093, 279, 21080, 3314, 17283, 477, 279, 60890, 30343, 20467, 13, 2435, 2288, 527, 6848, 430, 3952, 7106, 6211, 13, 12838, 433, 5030, 430, 459, 384, 20450, 374, 13987, 323, 279, 18288, 30343, 20467, 198, 12828, 1137, 13, 2360, 13, 25248, 14490, 29413, 768, 4536, 1431, 3544, 477, 2678, 13, 8170, 374, 433, 198, 19221, 477, 8579, 11, 1618, 719, 539, 1070, 11, 9621, 477, 30547, 13, 578, 5845, 311, 198, 3261, 374, 11622, 659, 96324, 11, 69515, 912, 9669, 315, 7739, 198, 438, 21483, 13, 18134, 1968, 841, 98199, 1193, 5196, 13, 17586, 11782, 198, 93375, 11, 7739, 11, 21483, 11, 323, 4455, 7846, 1431, 31889, 13, 4800, 1518, 6261, 304, 279, 296, 6348, 7787, 323, 2019, 311, 6261, 11, 1054, 40, 1097, 198, 258, 26806, 28697, 430, 706, 4529, 389, 264, 1376, 13, 19524, 14549, 25607, 449, 198, 1820, 1376, 323, 1212, 25607, 449, 279, 28697, 13, 1115, 374, 1268, 499, 198, 91019, 709, 13, 21592, 81181, 57782, 512, 33006, 720, 38788, 220, 1419, 27907, 11769, 1376, 323, 25885, 374, 3604, 832, 3245, 25, 279, 198, 98696, 315, 279, 1376, 1752, 11, 279, 24746, 11293, 311, 279, 198, 26806, 11, 10748, 17985, 2728, 264, 7314, 11, 264, 6278, 11, 323, 198, 276, 842, 13, 578, 1917, 21845, 2466, 69122, 323, 6835, 1124, 264, 2035, 304, 198, 19375, 13, 3296, 12593, 449, 459, 17971, 55152, 477, 264, 66486, 3067, 198, 53, 49697, 11, 5127, 11321, 1093, 264, 326, 433, 11489, 98636, 13, 2030, 264, 2466, 15792, 34801, 4536, 1431, 198, 77, 74753, 279, 8706, 98636, 13, 578, 8706, 98636, 16008, 430, 198, 265, 2786, 374, 832, 3245, 11, 9886, 832, 1920, 13, 3011, 753, 279, 4459, 6945, 198, 258, 832, 1684, 11, 902, 9221, 701, 8903, 994, 499, 15508, 709, 13, 578, 4459, 6945, 9221, 2867, 994, 279, 4059, 18417, 198, 1040, 18007, 1529, 21081, 701, 1684, 449, 75387, 11555, 345, 82, 729, 811, 11, 5448, 11, 323, 16024, 13, 2435, 4097, 279, 13081, 39713, 9976, 7058, 71627, 387, 66617, 499, 323, 279, 6033, 259, 3002, 1917, 13, 3277, 499, 15508, 709, 11, 279, 198, 2295, 2251, 12912, 4498, 1384, 19432, 13, 1472, 4287, 439, 264, 5933, 2144, 430, 198, 258, 26806, 11, 1376, 273, 11107, 10748, 25917, 374, 279, 2592, 315, 453, 326, 2574, 13, 3639, 3727, 420, 49803, 5933, 374, 430, 499, 1518, 701, 325, 59180, 439, 459, 198, 29199, 315, 832, 3245, 11, 539, 264, 503, 23568, 315, 10723, 323, 7106, 198, 7323, 13, 1789, 11450, 198, 2746, 499, 1518, 459, 1665, 304, 279, 4994, 1917, 11, 499, 1684, 433, 505, 220, 279, 198, 68090, 13, 1254, 17648, 434, 22416, 832, 3245, 2345, 4752, 912, 4994, 13, 1102, 1101, 220, 706, 912, 198, 42450, 13, 15636, 11, 499, 649, 1431, 1684, 433, 13, 9393, 499, 527, 220, 433, 11, 499, 649, 1431, 198, 17206, 29243, 311, 421, 17648, 434, 304, 220, 5370, 5627, 11, 1093, 25694, 433, 477, 198, 48096, 287, 433, 11, 24435, 389, 384, 1938, 323, 4737, 892, 704, 279, 1828, 13, 3277, 379, 6033, 15508, 709, 11, 499, 1440, 430, 499, 527, 279, 832, 3245, 13, 14968, 1524, 198, 3409, 499, 649, 3009, 23343, 311, 433, 304, 905, 5627, 13, 11450, 11, 6725, 3515, 912, 19451, 9017, 701, 4059, 13, 6914, 198, 61665, 82, 31889, 323, 4498, 11, 323, 994, 499, 527, 54980, 311, 617, 459, 198, 1617, 3993, 9017, 220, 1148, 374, 2133, 389, 11, 1541, 1431, 13, 4418, 1431, 2019, 430, 832, 3463, 198, 285, 1695, 323, 264, 912, 700, 3958, 13, 4418, 1431, 9993, 9382, 1093, 80708, 11, 423, 72667, 345, 17914, 45450, 11, 220, 477, 85165, 24093, 13, 350, 568, 4059, 374, 7000, 315, 1884, 2574, 13, 1102, 374, 279, 198, 5072, 315, 5820, 505, 279, 10973, 13, 2057, 2440, 279, 4059, 374, 1093, 5605, 198, 9210, 421, 17648, 434, 220, 374, 3958, 11, 1695, 11, 6928, 11, 8389, 11, 323, 779, 389, 13, 54504, 345, 1336, 17648, 434, 374, 7953, 682, 10278, 21371, 13, 2100, 374, 701, 17985, 13, 3296, 539, 198, 18631, 3252, 701, 11555, 11, 499, 3240, 311, 11142, 279, 1825, 345, 6414, 18631, 9247, 278, 1614, 315, 1694, 35447, 13, 21592, 81181, 57782, 512, 33006, 720, 38788, 220, 1187, 27907, 7456, 17985, 374, 1972, 13, 7570, 439, 433, 11335, 279, 3560, 315, 198, 31830, 323, 13468, 11, 1524, 439, 433, 11705, 24800, 1054, 412, 198, 19041, 863, 323, 1054, 258, 1618, 2476, 1202, 1866, 7138, 374, 653, 52813, 13, 63135, 6866, 13, 20696, 775, 374, 264, 12579, 5866, 665, 346, 13, 4314, 1403, 23719, 617, 387, 665, 1071, 323, 594, 3864, 369, 2960, 324, 220, 552, 13, 1115, 198, 34210, 5039, 11, 520, 279, 1633, 3325, 11, 430, 3823, 23837, 7111, 520, 8903, 198, 438, 1766, 433, 26454, 13, 2650, 1550, 2349, 34044, 505, 198, 6414, 3455, 13, 2650, 1550, 3861, 3719, 9176, 13, 578, 23347, 574, 198, 630, 7913, 304, 28701, 2204, 5627, 13, 96249, 1054, 3923, 3782, 1603, 198, 1712, 6137, 13, 1174, 863, 439, 6617, 8119, 296, 2508, 1587, 11, 374, 16632, 264, 11412, 436, 5485, 389, 198, 1820, 42108, 3488, 1054, 3923, 25281, 1603, 4359, 13, 126672, 791, 4320, 374, 13282, 304, 259, 568, 3488, 13, 3639, 3782, 1176, 706, 198, 82850, 1618, 16058, 13, 10604, 602, 274, 1120, 264, 7056, 24634, 555, 2536, 3455, 13, 9843, 34065, 893, 23837, 5602, 279, 23347, 11, 584, 5602, 1057, 1866, 7138, 13, 1226, 198, 548, 20514, 323, 3549, 11, 3861, 323, 9176, 11, 10223, 3217, 323, 198, 3265, 8764, 17985, 13, 2290, 315, 420, 706, 311, 387, 19168, 297, 436, 12793, 13, 13440, 499, 4287, 701, 837, 7138, 477, 539, 706, 912, 18534, 389, 198, 22479, 490, 84, 384, 18050, 84, 312, 13, 1102], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tbalance\tthe\ninternal\t\u201cfire. \u201d\u2022\nAvoid\tfull\tbody\tsaunas\tand\tspa\ttreatments\tthat\tsaturate\tyour\tface\tin\theat. The\thalf\tinfrared\tsauna\tis\ta\tgreat\toption\t(see\tKimberly\u2019s\twebsite\tfor\nrecommendations\tat\t\nkimberlysnyder. com\n). \u2022\nAvoid\tfragrances,\tdyes,\tand\tacids,\twhich\tcan\tall\tbe\tirritating\tto\tthe\tskin. Here\tare\ta\tfew\tgreat\tskin-care\tingredients\tto\tincorporate\tfor\tred,\tpatchy\tskin:\n\u2022\nChamomile\tand\taloe\tare\tsoothing\tingredients\tfor\tyour\tskin. \u2022\nGreen\ttea\tacts\tas\ta\tnatural\tanti-inflammatory\tand\thelps\tneutralize\taging\tand\nirritating\tfree\tradicals. RADICAL\tSOOTHER\tMASK\nCucumber,\tgreen\ttea,\tand\tchamomile\tare\tall\tcooling,\tanti-inflammatory\tingredients\tthat\tare\tfantastic\nfor\tsoothing\tinflamed\tskin. You\tdo\tnot\tnecessarily\thave\tto\tpeel\tan\torganic\tcuke,\tas\tthere\tis\tlots\tof\t\nzinc\nand\tother\tminerals\tin\tthe\tskin. As\twith\tall\trecipes\tin\tthis\tbook\tand\tin\tgeneral,\tuse\torganic\tproducts\tas\nmuch\tas\tpossible. 2\ttablespoons\tcucumber,\tpeeled\tand\tseeded\n1\tteaspoon\tbrewed\tand\tcooled\tgreen\ttea\t(preferably\nloose\tleaf)\n1\tteaspoon\tbrewed\tand\tcooled\tchamomile\ttea\n(preferably\tloose\tleaf)\n1\ttablespoon\taloe\tvera\tgel\n1\ttablespoon\tarrowroot\tflour\t(also\tknown\tas\tstarch)\nBlend\tthe\tcucumber,\tgreen\ttea,\tand\tchamomile\ttea\ttogether\t(if\tyou\thave\ttrouble\tblending\tsuch\ta\tsmall\namount,\tjust\tmash\tthe\tcucumber\tin\ta\tmortar\tand\tpestle\twith\tthe\tteas). Mix\tin\tthe\taloe\tvera\tgel\tand\narrowroot\tflour\tuntil\tthe\tmixture\tstarts\tto\tthicken. Place\tin\tthe\trefrigerator\tfor\tabout\t30\tminutes\tto\ncool. Spread\tover\tface\tand\tneck\tin\tan\teven\tlayer\tand\trelax\tfor\tabout\t20\tminutes\tbefore\trinsing\tit\toff. Spider\tVeins\nYou\tcan\tblame\tyour\tgrandmother\tfor\tthese\tbeauties. Poor\tGranny\tis\tsweet\tand\ninnocent,\tand\tyou\tsure\tdo\tlove\tthat\tgreat\tlady,\tbut\tthe\tfact\tis\tthat\tvein\tissues\tare\nlargely\tlinked\tto\theredity. Most\tof\tus\tnever\tthink\tabout\tour\tveins\tand\ttake\nthem\tcompletely\tfor\tgranted. That\tis,\tuntil\tthey\tstart\trearing\ttheir\tbluish,\nunwanted\theads\tup\tto\tthe\tsurface. There\tare\ttwo\tmain\ttypes\tof\tcosmetically\nunfortunate\tvein\tissues. The\tfirst\tis\tvaricose\tveins,\twhich\tcan\tbe\ta\tmore\tserious\nform\tof\tvenous\tinsufficiency. These\tcan\tlead\tto\tpain\tand\tsoreness,\tas\twell\tas\nrestless\tlegs. If\tthese\tissues\thave\tbecome\ta\tproblem\tfor\tyou,\tget\tthem\tchecked\nout\tby\tyour\tdoctor. On\tthe\tother\thand,\ttelangiectasia,\tcommonly\tknown\tas\tspider\tveins,\tcan\nindicate\ta\tmuch\tmore\tmild\tform\tof\tvenous\tinsufficiency. They\tare\tcosmetically\na\tdoozy,\tbut\tare\tnot\thealth-\tor\tlife-threatening. So\twhat\tcauses\tthese\nunfortunate\tblue\tmalfunctions. Broken-down\tvalves\tin\tthe\tveins\tcause\tvenous\ninsufficiency. These\tmalfunctioning\tvalves\tprevent\tblood\tflow\tback\tto\tthe\narteries,\twhich\tcan\tcause\tblood\tto\taccumulate\tand\tpool\tup. Such\tvein\tissues\tcan\nbecome\tmore\tpronounced\tif\tone\tis\tsedentary\tor\thas\treduced\tcirculation,\tand\nthey\tcan\teven\tbe\taggravated\tby\thormonal\tissues\tlike\thormone\treplacement\ntherapy,\tpregnancy,\tor\tbirth\tcontrol. 4\n\tHere\tare\tsome\tthings\tyou\tcan\tdo\tabout\nthem:\n\u2022\nWalk\taround\toften\tto\tkeep\tcirculation\tflowing. \u2022\nIf\tyou\tstand\tstill\toften,\tlook\tinto\tcompression\those\tto\thelp\twith\tsupport. Some\tare\tmore\tvisually\tappealing\tthan\tothers,\tand\tyou\tmight\tnot\twant\tto\nwear\tsome\tof\tthem\ton\tyour\tbare\tlegs\t(at\tleast\tout\tin\tpublic),\tbut\tyou\tcan\ncertainly\twear\tthem\tunder\ta\tlong\tskirt\tor\tpants. \u2022\nWhen\tshowering,\tmassage\tthe\tarea\taround\tthe\tbroken\tveins\tfirst\tin\ta\tgentle\ncircular\tmotion\tand\tthen\tin\tan\tupward\tmotion\tto\thelp\timprove\tcirculation. (Avoid\tthis\twith\tpainful\tvaricose\tveins. ) \u2022\nDry\tbrush\tyour\tskin,\tas\tdiscussed\tearlier\ton\t\nthis\tpage\n,\twhich\thelps\tstimulate\nthe\tgrowth\tand\trepair\tof\tthe\ttissues\tand\tunderlying\tveins\tby\tincreasing\nblood\tflow\tto\tthe\tarea. It\talso\thelps\tremove\tthe\tblood\tthat\thas\tleaked\tout\tof\nthe\tcapillaries\tby\tdiffusing\tit\tinto\tthe\tinterstitial\tfluids\tfor\tremoval. Brushing\tthe\tspider\tveins\tvery\tgently\tin\ta\tcircular\tmotion\tthen\tupward\ntoward\tthe\theart\tseveral\ttimes\tper\tday\tcan\timprove\ttheir\tappearance. \u2022\nVitamins\tA,\tB\tcomplex,\tC,\tD,\tand\tE\tare\tall\tgreat\tnutrients\tto\thelp\twith\ntissue\trepair,\toptimal\tcirculation,\tand\tstrong\tveins. Great\tsources\tinclude\ncarrots,\tnutritional\tyeast,\tmushrooms,\talmonds,\tlemons,\tand\tbell\tpeppers. \u2022\nAvoid\tinflammatory\tvegetable\toils,\tespecially\twhen\tcooked,\twhich\tcan\nbecome\trancid\tin\tyour\tbody\tand\tincrease\tfree\tradicals\tand\tcellular\tdamage. \u2022\nMake\tsure\tyou\teat\tthe\tright\tbeauty\t\nfats,\tsuch\tas\tavocados,\tcoconut\toil,\tand\nolive\toil\t(best\ttaken\traw\tand\tlightly\ton\tcertain\tdishes\tsuch\tas\tsalads). This\ncan\thelp\tyou\tbuild\tnice\tstrong\tcell\twalls. \u2022\nEat\t\npineapple. It\tcontains\ta\tdietary\tenzyme\tcalled\tbromelain,\twhich\tcan\nimprove\toverall\tcirculation\tby\treducing\tthe\tbuildup\tof\tfibrin\talong\tthe\twalls\nof\tthe\tblood\tvessels. \u2022\nSpider\tveins\tare\toften\tassociated\twith\tthe\tuse\tof\thormone\treplacementtherapy\t(HRT)\tand\tbirth\tcontrol\tpills. High\tlevels\tof\testrogen\tfrom\tthese\nmedications\tseem\tto\taggravate\tvenous\tinsufficiency. If\tyou\tare\tusing\tbirth\ncontrol\tpills,\tyou\tmay\twant\tto\task\tyour\tdoctor\tfor\ta\tlower-estrogen-dose\nformula. If\tyou\tare\ton\tHRT,\tyou\tmay\twant\tto\tconsider\tswitching\tto\ta\tlower\ndose,\tadding\tprogesterone,\tor\tusing\ta\tweaker\tformula,\tsuch\tas\tan\testrone\ncream. \u2022\nTry\tto\televate\tyour\tlegs\tto\thip\tlevel\tfor\ta\tfew\tminutes\tseveral\ttimes\ta\tday. Frequency\tis\tmore\timportant\tthan\tthe\tamount\tof\ttime\tin\tthis\tcase. Get\tout\nof\tthe\thabit\tof\tcrossing\tyour\tlegs,\tknees,\tand\tankles\twhen\tseated. If\tyou\thave\na\tdesk\tjob,\ttry\tto\tspend\ta\tfew\tminutes\twalking\taround\tevery\thour. If\tyou\nhave\ta\tjob\tthat\trequires\tstanding\tfor\thours\ton\tend,\ttry\tto\tsit\tand\televate\tyour\nfeet\tto\thip\tlevel\tonce\tevery\thour. CIRCULATION\tAND\tREJUVENATION\tMASK\nChickpea\tflour\thas\tbeen\tused\tin\tsome\t\nAyurvedic\trecipe\tpreparations\tfor\tthe\tskin\tand\tis\tbelieved\tto\nhelp\texfoliate\tand\tsoften\tit\tas\twell\tas\tstimulate\tcirculation\tand\trejuvenate\ttissues. Bananas\tare\ta\trich,\nincredible\tbeauty\tfood\thigh\tin\tB\tvitamins,\tvitamin\tA,\tand\tminerals\tsuch\tas\tpotassium. Try\tthis\tsimple\nmask\ton\tyour\tface\u2014or\teven\ton\tthe\tspider-vein\tareas\tof\tyour\tlegs\u2014when\tyou\twant\tto\tgive\tyour\tskin\ta\nrevitalization\tand\tglow\tboost. \u00bc\tcup\tmashed\tripe\tbanana\n1\ttablespoon\torganic\tchickpea\tflour\n2\tteaspoons\tsesame\toil", "token_ids": [2282, 5085, 33188, 198, 10701, 197, 2118, 11029, 13, 19524, 6806, 198, 53216, 95142, 36502, 1942, 64, 59364, 53577, 1942, 6733, 3324, 1244, 1392, 64442, 1942, 2693, 349, 14862, 414, 1186, 580, 17886, 197, 20559, 13, 578, 9793, 3181, 17886, 82482, 1942, 64, 8733, 20501, 11575, 3253, 1244, 81945, 197, 7, 4151, 40440, 318, 655, 398, 753, 197, 20050, 2066, 198, 67689, 811, 36547, 1602, 58993, 655, 61492, 50355, 13, 470, 198, 570, 7436, 198, 53216, 1186, 4193, 95597, 11, 2765, 9891, 11, 53577, 82300, 3447, 11, 197, 8370, 94036, 52060, 74242, 197, 404, 1018, 1113, 32809, 33188, 1942, 8148, 13, 5810, 197, 548, 11575, 1186, 365, 3253, 1244, 1942, 8148, 41206, 197, 39220, 32809, 197, 2910, 39382, 349, 2066, 197, 1171, 11, 3303, 759, 88, 1942, 8148, 512, 6806, 198, 1163, 309, 316, 458, 53577, 70671, 4748, 197, 548, 197, 708, 78, 1626, 197, 39220, 2066, 14862, 414, 1942, 8148, 13, 7436, 198, 20147, 197, 82694, 197, 11613, 61551, 11575, 9215, 4688, 197, 15719, 67595, 53577, 88740, 82, 197, 60668, 553, 197, 4210, 53577, 198, 404, 1018, 1113, 17389, 7145, 329, 53703, 13, 75250, 15942, 7721, 46, 31367, 9391, 7536, 198, 34, 42012, 11, 3253, 4542, 197, 82694, 11, 53577, 23918, 309, 316, 458, 197, 548, 52060, 197, 43296, 287, 11, 197, 15719, 67595, 197, 39220, 64442, 197, 548, 1186, 519, 5174, 198, 2000, 197, 708, 78, 1626, 17886, 1517, 3690, 1942, 8148, 13, 1472, 20530, 98366, 9215, 74753, 9793, 525, 32809, 197, 375, 301, 80557, 197, 61694, 1470, 10647, 11, 61551, 197, 19041, 20501, 8986, 2469, 44323, 1602, 89, 2910, 198, 438, 197, 1605, 26388, 17822, 17886, 33188, 1942, 8148, 13, 1666, 48048, 52060, 197, 50959, 17886, 2090, 197, 2239, 53577, 17886, 3253, 18958, 11, 42919, 197, 61694, 197, 10354, 61551, 198, 59178, 61551, 197, 10236, 13, 220, 17, 27579, 2203, 29639, 1470, 42012, 11, 197, 375, 41189, 53577, 197, 23425, 291, 198, 16, 197, 668, 300, 33076, 2282, 4361, 291, 53577, 197, 1030, 42831, 3253, 4542, 197, 82694, 197, 28759, 809, 2915, 198, 385, 974, 197, 25126, 340, 16, 197, 668, 300, 33076, 2282, 4361, 291, 53577, 197, 1030, 42831, 23918, 309, 316, 458, 197, 82694, 198, 28759, 809, 2915, 197, 385, 974, 197, 25126, 340, 16, 27579, 2203, 9186, 70671, 4748, 197, 424, 64, 3253, 301, 198, 16, 27579, 2203, 9186, 197, 6172, 2959, 1186, 75, 414, 197, 18109, 708, 197, 5391, 61551, 18895, 1132, 340, 46100, 33188, 1470, 42012, 11, 3253, 4542, 197, 82694, 11, 53577, 23918, 309, 316, 458, 197, 82694, 32809, 3522, 197, 34433, 197, 9514, 9793, 525, 26665, 1222, 97521, 2518, 1942, 1412, 11575, 1942, 30632, 198, 6173, 11, 197, 4345, 2157, 1003, 33188, 1470, 42012, 17886, 11575, 2157, 371, 277, 53577, 197, 30223, 273, 48048, 33188, 197, 668, 300, 570, 19771, 17886, 33188, 70671, 4748, 197, 424, 64, 3253, 301, 53577, 198, 6172, 2959, 1186, 75, 414, 21113, 1678, 33188, 2157, 13025, 22087, 82, 32809, 71579, 9890, 13, 11004, 17886, 33188, 60604, 65044, 859, 2066, 197, 9274, 197, 966, 26388, 2142, 32809, 198, 43296, 13, 48816, 197, 2017, 1186, 580, 53577, 197, 63440, 17886, 80557, 7883, 1055, 67086, 53577, 197, 3833, 710, 2066, 197, 9274, 197, 508, 26388, 2142, 64334, 7145, 1354, 287, 24263, 197, 1885, 13, 29490, 17904, 68, 1354, 198, 2675, 94036, 97521, 373, 14862, 414, 197, 53766, 27510, 2066, 197, 45010, 74242, 2784, 552, 13, 45773, 197, 6600, 13184, 20501, 1942, 4589, 53577, 198, 6258, 511, 306, 11, 53577, 197, 9514, 1942, 554, 20530, 197, 31153, 64442, 3253, 1244, 8986, 7759, 11, 2282, 332, 33188, 1186, 533, 20501, 64442, 197, 588, 258, 197, 18934, 197, 548, 198, 27995, 989, 197, 44233, 32809, 197, 1964, 291, 488, 13, 7648, 44323, 71275, 197, 37593, 197, 27963, 197, 9274, 197, 414, 197, 588, 1354, 53577, 3324, 731, 198, 49818, 33910, 50268, 2066, 91159, 7719, 13, 3011, 20501, 11, 21113, 1678, 197, 20670, 22087, 17643, 3329, 33188, 404, 97521, 51220, 345, 359, 87692, 197, 36910, 60910, 32809, 33188, 1942, 10730, 13, 2684, 197, 548, 3324, 1146, 37741, 99885, 44323, 1470, 437, 4150, 2740, 198, 359, 33174, 197, 588, 258, 197, 18934, 13, 578, 43290, 20501, 2462, 292, 974, 197, 588, 1354, 11, 197, 8370, 94036, 74242, 11575, 2157, 461, 197, 94427, 198, 630, 44323, 197, 1055, 788, 197, 1354, 1386, 10603, 13, 4314, 94036, 197, 27152, 32809, 3303, 467, 53577, 1942, 461, 2136, 11, 61551, 6831, 616, 61551, 198, 4014, 1752, 197, 73336, 13, 1442, 197, 45010, 197, 18934, 9793, 525, 2282, 52521, 11575, 197, 35686, 2066, 197, 9514, 11, 10582, 197, 49818, 197, 7702, 198, 412, 197, 1729, 14862, 414, 20530, 5009, 13, 1952, 33188, 197, 1605, 9793, 438, 11, 3324, 301, 79428, 440, 36259, 11, 84925, 398, 197, 5391, 61551, 42478, 1814, 197, 588, 1354, 11, 94036, 198, 485, 8630, 11575, 2157, 1412, 2157, 461, 2157, 699, 38510, 44323, 197, 1055, 788, 197, 1354, 1386, 10603, 13, 2435, 197, 548, 1470, 437, 4150, 2740, 198, 64, 2765, 2689, 4341, 11, 2282, 332, 197, 548, 98366, 197, 12393, 12, 82266, 8986, 1643, 62999, 13, 2100, 197, 12840, 197, 936, 4881, 197, 45010, 198, 359, 33174, 197, 12481, 2157, 278, 22124, 13, 54683, 15220, 19860, 2396, 17886, 33188, 197, 588, 1354, 197, 1593, 197, 1055, 788, 198, 1354, 1386, 10603, 13, 4314, 2157, 278, 1723, 287, 19860, 2396, 41446, 688, 2282, 4659, 1186, 10516, 78546, 32809, 33188, 198, 5408, 552, 11, 197, 8370, 94036, 197, 1593, 2282, 4659, 32809, 197, 99487, 53577, 86373, 60910, 13, 15483, 197, 588, 258, 197, 18934, 94036, 198, 17106, 638, 2157, 461, 26736, 263, 20018, 748, 197, 606, 20501, 1942, 291, 306, 661, 82266, 64355, 17643, 54478, 1470, 2496, 2987, 11, 53577, 198, 20670, 94036, 7883, 1055, 74242, 197, 351, 36490, 660, 197, 1729, 9793, 494, 25180, 197, 18934, 197, 4908, 9793, 494, 606, 17643, 16491, 198, 46755, 11, 3303, 40381, 6709, 11, 82266, 2282, 4914, 83886, 13, 220, 19, 198, 197, 8586, 197, 548, 1942, 638, 197, 58174, 197, 9514, 94036, 20530, 197, 9274, 198, 49818, 512, 6806, 198, 49949, 197, 20019, 197, 61917, 32809, 197, 13397, 1470, 2496, 2987, 1186, 10516, 287, 13, 7436, 198, 2746, 197, 9514, 197, 2752, 18895, 484, 197, 61917, 11, 197, 7349, 2129, 78, 33910, 4099, 9793, 974, 32809, 88740, 48048, 1942, 2870, 13, 4427, 197, 548, 2157, 461, 197, 2749, 1870, 197, 34531, 6260, 197, 54895, 23021, 3058, 11, 53577, 197, 9514, 2157, 492, 98366, 51880, 32809, 198, 23581, 1942, 638, 44323, 197, 49818, 25653, 14862, 414, 2282, 548, 197, 73336, 197, 19917, 197, 56371, 14294, 17886, 1241, 705, 2282, 332, 197, 9514, 94036, 198, 66, 7770, 398, 6831, 686, 197, 49818, 197, 8154, 11575, 17972, 1942, 74, 2154, 82266, 3303, 1821, 13, 7436, 198, 4599, 37296, 90714, 11, 2157, 39336, 33188, 96168, 197, 20019, 33188, 2282, 82809, 197, 588, 1354, 43290, 17886, 11575, 3253, 306, 273, 198, 66, 22190, 2157, 6082, 53577, 59733, 17886, 80557, 60910, 1637, 2157, 6082, 32809, 88740, 55992, 35563, 1470, 2496, 2987, 13, 320, 53216, 2090, 48048, 3303, 467, 1285, 2462, 292, 974, 197, 588, 1354, 13, 883, 7436, 198, 86315, 197, 37161, 14862, 414, 1942, 8148, 11, 61551, 2765, 3510, 59942, 197, 686, 5741, 25653, 1602, 576, 36372, 198, 11, 197, 8370, 88740, 82, 18895, 318, 6468, 198, 1820, 3253, 19632, 53577, 74831, 1334, 44323, 33188, 3324, 18934, 53577, 197, 8154, 6852, 197, 588, 1354, 197, 1729, 17886, 76562, 198, 51105, 1186, 10516, 32809, 33188, 96168, 13, 1102, 197, 19171, 88740, 82, 48333, 33188, 2282, 4659, 64442, 64355, 197, 273, 7897, 14294, 44323, 198, 1820, 1470, 391, 484, 5548, 197, 1729, 81664, 985, 24263, 2129, 78, 33188, 60015, 49270, 1186, 75, 92316, 2066, 197, 1864, 13825, 13, 34088, 287, 33188, 42478, 1814, 197, 588, 1354, 197, 1225, 3253, 4501, 17886, 11575, 1470, 22190, 2157, 6082, 59733, 60910, 1637, 198, 83, 83071, 33188, 197, 18207, 85786, 17998, 3324, 1769, 197, 716, 99297, 94036, 55992, 35563, 33188, 404, 70998, 13322, 13, 7436, 198, 53, 275, 38925, 23845, 11, 13083, 197, 24126, 11, 6391, 11, 11198, 11, 53577, 23626, 197, 548, 52060, 3253, 1244, 9215, 332, 32930, 32809, 88740, 48048, 198, 83, 11407, 74831, 1334, 11, 65938, 2931, 1470, 2496, 2987, 11, 53577, 197, 4620, 197, 588, 1354, 13, 8681, 1942, 2415, 25728, 198, 7063, 90329, 11, 9215, 332, 37842, 197, 9188, 561, 11, 2157, 1136, 9949, 11, 70671, 55720, 11, 197, 273, 24483, 11, 53577, 2282, 616, 197, 375, 36623, 13, 7436, 198, 53216, 17886, 55097, 197, 83571, 481, 23021, 8839, 11, 197, 36046, 61280, 197, 99797, 11, 197, 8370, 94036, 198, 17106, 638, 7145, 1149, 307, 17886, 14862, 414, 36502, 53577, 17886, 20542, 17389, 7145, 329, 53703, 53577, 47087, 1299, 78217, 13, 7436, 198, 8238, 1942, 554, 197, 9514, 7883, 266, 33188, 49021, 74242, 59051, 1602, 69, 1900, 11, 1942, 1412, 61551, 197, 402, 511, 5670, 11, 197, 1030, 27357, 23021, 321, 11, 53577, 198, 337, 535, 23021, 321, 197, 60523, 3324, 3448, 77659, 53577, 197, 80598, 25653, 1470, 7770, 2765, 21168, 1942, 1412, 61551, 1942, 278, 7819, 570, 1115, 198, 4919, 88740, 197, 9514, 70471, 9215, 560, 197, 4620, 47087, 6831, 5700, 13, 7436, 198, 89711, 1602, 39138, 23182, 13, 1102, 197, 13676, 11575, 2765, 3978, 661, 197, 65728, 1470, 4841, 2282, 442, 301, 467, 11, 197, 8370, 94036, 198, 318, 35563, 197, 75555, 1470, 2496, 2987, 197, 1729, 17643, 1072, 6253, 33188, 70471, 455, 44323, 1186, 10892, 258, 197, 39393, 33188, 6831, 5700, 198, 1073, 33188, 2282, 4659, 5306, 434, 2053, 13, 7436, 198, 74008, 197, 588, 1354, 197, 548, 197, 61917, 197, 50187, 48048, 33188, 42919, 44323, 9793, 494, 606, 17643, 16491, 46755, 197, 11135, 5463, 8, 53577, 2282, 4914, 83886, 3303, 3385, 13, 5234, 197, 43664, 44323, 197, 478, 26252, 43827, 197, 45010, 198, 2106, 124085, 85786, 336, 32809, 197, 351, 36490, 349, 197, 1055, 788, 197, 1354, 1386, 10603, 13, 1442, 197, 9514, 197, 548, 27287, 2282, 4914, 198, 2935, 3303, 3385, 11, 197, 9514, 2157, 352, 51880, 32809, 197, 1091, 14862, 414, 20530, 5009, 2066, 11575, 8986, 1223, 12, 478, 26252, 1773, 974, 198, 60599, 13, 1442, 197, 9514, 197, 548, 25653, 13595, 5463, 11, 197, 9514, 2157, 352, 51880, 32809, 197, 25742, 9138, 287, 32809, 11575, 8986, 1223, 198, 67, 974, 11, 197, 3071, 197, 34092, 5302, 606, 11, 82266, 27287, 11575, 197, 906, 4506, 38510, 5724, 11, 1942, 1412, 61551, 80557, 197, 15462, 606, 198, 47100, 13, 7436, 198, 22170, 32809, 7883, 3532, 349, 14862, 414, 197, 73336, 32809, 197, 2200, 54843, 2066, 11575, 1186, 365, 26388, 2142, 85786, 17998, 3324, 1769, 11575, 99297, 13, 43480, 20501, 2157, 461, 197, 15693, 197, 54895, 33188, 197, 6173, 44323, 22724, 17886, 2090, 2789, 13, 2175, 14294, 198, 1073, 33188, 9793, 40027, 44323, 1470, 2177, 287, 14862, 414, 197, 73336, 11, 16868, 69819, 11, 53577, 197, 1201, 645, 61280, 85786, 660, 13, 1442, 197, 9514, 9793, 525, 198, 64, 54012, 74, 69677, 11, 6942, 32809, 1942, 3825, 11575, 1186, 365, 26388, 2142, 6831, 30855, 197, 20019, 7883, 1225, 9793, 414, 13, 1442, 197, 9514, 198, 19553, 11575, 69677, 64442, 197, 42475, 197, 10276, 2066, 9793, 2530, 25653, 6379, 11, 6942, 32809, 1942, 275, 53577, 7883, 3532, 349, 14862, 414, 198, 1897, 295, 32809, 197, 2200, 54843, 197, 13486, 7883, 1225, 9793, 414, 13, 356, 52940, 56942, 52711, 35369, 41, 23042, 965, 3579, 9391, 7536, 198, 1163, 875, 375, 64, 1186, 75, 414, 64355, 74242, 268, 197, 2656, 17886, 1942, 638, 1602, 74209, 80627, 292, 197, 26273, 41446, 1768, 811, 2066, 33188, 1942, 8148, 53577, 20501, 2282, 301, 32077, 32809, 198, 8823, 8285, 8566, 6629, 53577, 197, 3594, 268, 24263, 61551, 6831, 616, 61551, 18895, 318, 6468, 1470, 2496, 2987, 53577, 17643, 63231, 349, 3324, 18934, 13, 23565, 26997, 197, 548, 11575, 7145, 718, 345, 258, 59041, 74242, 59051, 197, 14239, 9793, 1108, 17886, 13083, 5306, 275, 38925, 11, 5306, 76652, 23845, 11, 53577, 26388, 17822, 1942, 1412, 61551, 3303, 354, 49163, 13, 9934, 2090, 1942, 6592, 198, 11508, 25653, 14862, 414, 1186, 580, 51749, 7883, 1055, 25653, 33188, 42478, 1814, 12, 588, 258, 197, 33637, 44323, 14862, 414, 197, 73336, 2345, 9493, 197, 9514, 51880, 32809, 3253, 535, 14862, 414, 1942, 8148, 11575, 198, 7430, 2223, 2065, 53577, 9123, 363, 69342, 13, 220, 42973, 1470, 455, 2157, 13883, 197, 52191, 2282, 276, 3444, 198, 16, 27579, 2203, 9186, 197, 61694, 23918, 875, 375, 64, 1186, 75, 414, 198, 17, 197, 668, 300, 83188, 1942, 288, 373, 23021, 321], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " Wu Li\nMasters, Lewis Thomas\u2019 s The Lives of a Cell, and Rupert Sheldrake\u2019 s A\nNew Science of Life are a few of the books in the growing literaturedescribing a connection between the principles of physics and a collective\nconsciousness. Just imagine the staggering implications of this fledgling scientific notion\n\u2014a scientific basis for the oneness of it all, and the idea that if enough of us\nwho share this life-form called  human being begin to think  and act in\nharmonious and loving ways, we can affect the entire being called Human\nBeing. The entire history of the Human Being is filled with war and disorder. How many moth ers have wept for sons who have gone off to fight one war\nor anoth er over the centuries? An endless cascade of terror and division\nmarks this being that we call Human Being, and you have showed up in it! Do you support the divisions that have become a part of this being\u2019 s history,\nor can you be one voice affecting the voice next to you and so on until we\nreach that critic al mass where the entire being will align itself with the\nharmony that is the onesong? It is only the Human Being that has been out\nof harmony with the rest of the totality that is God or oneness or whatever\nwe choo se to call it. When the individuals within this total being align in a\ncertain fashion, much like the atoms within a given molecule, then they can\naffect all of the beings within the one Human Being. I have heard scientists in virtually all fields of study talk about the\ninvisible forces that connect all members of a species. They report how\nwhen liquid matter crystallizes on one part of the planet, the same\ncrystallization process occurs almost simultaneously in another spot without\ninformational or physical contact. I have heard researchers talk about\nmicrobes in Europe suddenly behaving differently, while microbes on other\nparts of the globe demonstrate this new behavior almost simultaneously\nwithout an exchange of informa tion. The entire history of the Human Being\nseems to follow these unwritten rules of a collective consciousness. I am not trying to make a case here for the scientific verification of this\npoint of view, but to show that the idea of oneness enjoys credibility in\nscientific circle s as a means of explaining what has previously been\nscientifically inexplicable. Certainly if enough of us begin to think in\nnonaggressive harmonious ways to reach a critical mass, there could be an\nend to war. As each being reacted harmoniously rather than with enmity\ntoward the being adjacent to him, it would not be long before there would\nbe no soldiers to follow the orders of the generals. Harmony would begin to\nreverberate in those who design the weapons of destruction. When thedesigners stopped creating weapons, government officials would stop\ncontracting to purchase weapons of destruction, and the spin-of f effects\nwould begin to be felt in all fields of human endeavor. People who transport\nweapons would find this behavior inconsistent with their own internal\nharmony and would simply refuse to participate. Advertisers would begin to\nfeel the pressure to align on the side of harmony rather than of tumult. The\ntransition would  work within the Human Being, much as it does within a\nmolecule. As more and more align in harmony, the pressure becomes\noverwhelming, and the oneness of humanity is the winner. And how does it\nall start? Symbo lically, with that one monkey picking up that sweet potato\nand having the courage to behave differently, and then the next, until the\ncritical mass is reached. One person with a conscience actually  becomes a\nmajority through this collective consciousness process. I was running one day and thinking about this business of myself being\nan \u201cI that is we\u201d when I noticed another runner about thirty yards ahead of\nme, and I asked myself a question that was to be a life-changing event for\nme: \u201cHow can I possibly be connected to that being, whom I\u2019ve never seen\nbefore and don\u2019t know from Adam and yet who seems to be doing the same\nthing I am doing?\u201d Then I remembered the question of perspective. I\nthought about my feet moving one in front of the other, and all of the life-\nforms that are alive in and on me, that will never see one another and yet\nare inextricably connected and essential to make up this being that I call\nWayne. I decided to project myself back far enough, and I realized for the\nfirst time that thirty yards in physical distance was absolutely nothing in an\nendless onesong  that we measur e in the distances that light travels in years. The other runner was no farther away from me than the microbe in my eye\nwas from the one in my pancreas. For the first time in my life, I saw myself as connected to a being who\npreviously seem ed separated from me. It became crystal-clear  to me that\nregardless of where any of us is on this globe, given a world that is round, it\nis impossible to choose up sides. I saw that we are literally all part of this\nbeing that we showed up in, with a mode of behavior and a personality all\nits own,  and that each of us within that being can make a difference in how\nthe totality proceeds and exists. One small voice within that onesong can\ninfluence the entire being toward destruction or harmony. It just hit me that day, and then when I got home and began to talk to my\nwife about this amazing realization, I opened a letter from a woman in Iran,a letter that was to crystallize it all for me. An English-speaking person in Iran had read several of my books and\nhad decided to translate them into Farsi and make them available to the\npeoples of Iran. She had translated the books and actually had five thousand\ncopies of each book circulated, and then had elected to go into a second\nprinting. At that point, the government decided to place a disclaimer in the\nbook stating that my subversive ideas were inconsistent with the philosophy\nof the revolution taking place in Iran. The niece of the translator got my address through the American\npublisher and wrote to tell me that my books had made a remarkable impact\non her. Her letter arrived on the day that I had my stunning realization that I\nwas not only connected to that runner some thirty yards away from me, but\nto all humanity as well. The letter from Mariam Abdollahi in Iran helped me\nto see that we are all connected as humans, regardless of the boundaries and\ndivisions we have drawn to make us believe the contrary. Mariam wrote in\ndetail how important my word s were to her, and said that there was a\ngrowing awareness within Iran of the need for people to stop hating one\nanother and come together with the rest of the world. She began to write\nregularly, and arranged for gifts to be sent to our children: tapestries that\nnow hang in our home, books about peace and love. She showed us there\nwas another aspect to the peopl e who were caught in that vicious cycle of\nwar. One Friday afternoon I receiv ed a long-distance telephone call from\nTehran, and there was Mariam, weeping in joy over some of the audio and\nvideo tapes I had sent to her, along with other gifts from this part of the\nonesong. We have since become friends, talking by telephone periodically,\nand she tells me that words I wrote and tapes made several years ago are\nnow having an effect on people who speak Farsi. The oneness of it all again\nhit me dramatically. Then a beautiful letter arrived demonstratin g anew the\nuniversality of us as human beings. Listen to Mariam as she writes from the\nother part of our circle, and realize how impossible it is to choose up sides\non a circle. Wayne:\nIt was November 20, two weeks ago. I was a little tired of\nworking for one week and wanted to rest. My mom: \u201cGet ready, the guests are coming.\u201d\u201cOh, I\u2019m tired. Tell them that I\u2019m not at home.\u201d\n\u201cNo, this time is dif ferent. Get ready as soon as possible.\u201d\nI didn\u2019 t know what was going on. The bell rang. I opened the\ndoor. My niece came. In her hand, I couldn\u2019 t believe it. My\npackage. Oh, how long I had been waiting for it. \u201cAunt Mariam, this is for you.\u201d\nMy brother had got the packag e and didn\u2019 t tell me anything\nabout it. I kissed the box lots of times. After a while my sisters,\nour friends, relatives came. \u201cWhat\u2019 s the matter tonight?\u201d I asked. They wanted to take part in this celebration. My mom had\ninvited them. There were about thirty people at this party. I told\nmy sister, \u201cOh, Layla, what did I tell you on Tuesday?\u201d On\nTuesday evening my sister and I had gone to buy some meat and\nmilk. One can hardly get meat and milk at 7:00 P.M. but we had to. On our way I thought with myself, \u201cOh, if we will get meat, it\nmeans that I will get my packag e. But if not, oh no.\u201d This we call\nintention. I was afraid to intend but what about the risks that\nWayne Dyer talks about in his books? \u201cYou are very lucky. All our meat is finished, this is the last. Eight kilograms  and four hundred grams, you are very lucky,\u201d the\nman said. We wanted eight kilograms. \u201cOh, Layla, I", "token_ids": [37230, 14851, 198, 44, 14533, 1174, 21256, 11355, 529, 274, 578, 40495, 315, 264, 14299, 11, 323, 87269, 1443, 789, 81, 731, 529, 274, 362, 198, 3648, 10170, 315, 9601, 527, 264, 2478, 315, 279, 6603, 304, 279, 7982, 17649, 5919, 44631, 264, 3717, 1990, 279, 16565, 315, 22027, 323, 264, 22498, 198, 64589, 2136, 13, 4702, 13085, 279, 55944, 25127, 315, 420, 30010, 70, 2785, 12624, 23035, 198, 29096, 12624, 8197, 369, 279, 389, 24639, 315, 433, 682, 11, 323, 279, 4623, 430, 422, 3403, 315, 603, 198, 14965, 4430, 420, 2324, 8627, 2663, 220, 3823, 1694, 3240, 311, 1781, 220, 323, 1180, 304, 198, 13279, 1677, 1245, 323, 21955, 5627, 11, 584, 649, 7958, 279, 4553, 1694, 2663, 11344, 198, 34242, 13, 578, 4553, 3925, 315, 279, 11344, 21347, 374, 10409, 449, 4208, 323, 19823, 662, 2650, 1690, 98178, 55495, 617, 584, 418, 369, 26419, 889, 617, 8208, 1022, 311, 4465, 832, 4208, 198, 269, 459, 8942, 2781, 927, 279, 24552, 30, 1556, 26762, 43118, 315, 8818, 323, 13096, 198, 15914, 420, 1694, 430, 584, 1650, 11344, 21347, 11, 323, 499, 617, 8710, 709, 304, 433, 0, 3234, 499, 1862, 279, 37601, 430, 617, 3719, 264, 961, 315, 420, 1694, 529, 274, 3925, 13801, 269, 649, 499, 387, 832, 7899, 28987, 279, 7899, 1828, 311, 499, 323, 779, 389, 3156, 584, 198, 23430, 430, 9940, 453, 3148, 1405, 279, 4553, 1694, 690, 5398, 5196, 449, 279, 198, 13279, 65527, 430, 374, 279, 6305, 647, 30, 1102, 374, 1193, 279, 11344, 21347, 430, 706, 1027, 704, 198, 1073, 26348, 449, 279, 2800, 315, 279, 2458, 2786, 430, 374, 4359, 477, 389, 24639, 477, 8996, 198, 906, 2665, 78, 513, 311, 1650, 433, 13, 3277, 279, 7931, 2949, 420, 2860, 1694, 5398, 304, 264, 198, 66, 7770, 11401, 11, 1790, 1093, 279, 33299, 2949, 264, 2728, 43030, 11, 1243, 814, 649, 198, 64, 1740, 682, 315, 279, 23837, 2949, 279, 832, 11344, 21347, 13, 358, 617, 6755, 14248, 304, 21907, 682, 5151, 315, 4007, 3137, 922, 279, 198, 91851, 8603, 430, 4667, 682, 3697, 315, 264, 9606, 13, 2435, 1934, 1268, 198, 9493, 14812, 5030, 64568, 4861, 389, 832, 961, 315, 279, 11841, 1174, 279, 1890, 198, 5192, 599, 543, 2065, 1920, 13980, 4661, 25291, 304, 2500, 7858, 2085, 198, 26125, 278, 477, 7106, 3729, 13, 358, 617, 6755, 12074, 3137, 922, 198, 41543, 9620, 304, 4606, 15187, 87657, 22009, 1174, 1418, 80727, 389, 1023, 198, 18753, 315, 279, 24867, 20461, 420, 502, 7865, 4661, 25291, 198, 30096, 459, 9473, 315, 6179, 64, 73352, 13, 578, 4553, 3925, 315, 279, 11344, 21347, 198, 325, 12116, 311, 1833, 1521, 15375, 12429, 5718, 315, 264, 22498, 25917, 13, 358, 1097, 539, 4560, 311, 1304, 264, 1162, 1618, 369, 279, 12624, 23751, 315, 420, 198, 2837, 315, 1684, 1174, 719, 311, 1501, 430, 279, 4623, 315, 389, 24639, 32838, 38769, 304, 198, 85930, 12960, 274, 439, 264, 3445, 315, 26073, 1148, 706, 8767, 1027, 198, 85930, 750, 34678, 47214, 13, 53466, 422, 3403, 315, 603, 3240, 311, 1781, 304, 198, 6414, 351, 47819, 18249, 1245, 5627, 311, 5662, 264, 9200, 3148, 11, 1070, 1436, 387, 459, 198, 408, 311, 4208, 13, 1666, 1855, 1694, 55841, 18249, 13610, 4856, 1109, 449, 665, 76, 488, 198, 83, 83071, 279, 1694, 24894, 311, 1461, 11, 433, 1053, 539, 387, 1317, 1603, 1070, 1053, 198, 1395, 912, 15201, 311, 1833, 279, 10373, 315, 279, 71167, 13, 66480, 1053, 3240, 311, 198, 265, 424, 655, 349, 304, 1884, 889, 2955, 279, 10094, 315, 19814, 13, 3277, 279, 25894, 388, 10717, 6968, 10094, 11, 3109, 7510, 1053, 3009, 198, 20871, 287, 311, 7782, 10094, 315, 19814, 11, 323, 279, 12903, 8838, 282, 6372, 198, 41450, 3240, 311, 387, 6612, 304, 682, 5151, 315, 3823, 54914, 662, 9029, 889, 7710, 198, 85865, 1053, 1505, 420, 7865, 40240, 449, 872, 1866, 5419, 198, 13279, 65527, 323, 1053, 5042, 26122, 311, 16136, 13, 2467, 10429, 388, 1053, 3240, 311, 198, 57676, 279, 7410, 311, 5398, 389, 279, 3185, 315, 26348, 4856, 1109, 315, 85677, 13, 578, 198, 21086, 1053, 220, 990, 2949, 279, 11344, 21347, 11, 1790, 439, 433, 1587, 2949, 264, 198, 76, 55269, 13, 1666, 810, 323, 810, 5398, 304, 26348, 1174, 279, 7410, 9221, 198, 2017, 94179, 11, 323, 279, 389, 24639, 315, 22706, 374, 279, 13946, 662, 1628, 1268, 1587, 433, 198, 543, 1212, 30, 11629, 754, 326, 2740, 1174, 449, 430, 832, 39803, 21816, 709, 430, 10437, 39834, 198, 438, 3515, 279, 25775, 311, 36792, 22009, 1174, 323, 1243, 279, 1828, 11, 3156, 279, 198, 42641, 3148, 374, 8813, 13, 3861, 1732, 449, 264, 42563, 3604, 220, 9221, 264, 198, 37605, 488, 1555, 420, 22498, 25917, 1920, 13, 358, 574, 4401, 832, 1938, 323, 7422, 922, 420, 2626, 315, 7182, 1694, 198, 276, 1054, 40, 430, 374, 584, 863, 994, 358, 14000, 2500, 23055, 922, 27219, 14006, 8469, 315, 198, 2727, 11, 323, 358, 4691, 7182, 264, 3488, 430, 574, 311, 387, 264, 2324, 49961, 1567, 369, 198, 2727, 25, 1054, 4438, 649, 358, 11000, 387, 8599, 311, 430, 1694, 11, 8884, 358, 4070, 2646, 3970, 198, 15145, 323, 1541, 1431, 1440, 505, 15387, 323, 3686, 889, 5084, 311, 387, 3815, 279, 1890, 198, 1626, 358, 1097, 3815, 12671, 5112, 358, 27569, 279, 3488, 315, 13356, 13, 358, 198, 61665, 922, 856, 7693, 7366, 832, 304, 4156, 315, 279, 1023, 1174, 323, 682, 315, 279, 2324, 7058, 10008, 430, 527, 13989, 304, 323, 389, 757, 11, 430, 690, 2646, 1518, 832, 2500, 323, 3686, 198, 548, 304, 39749, 292, 2915, 8599, 323, 7718, 311, 1304, 709, 420, 1694, 430, 358, 1650, 198, 36154, 818, 13, 358, 6773, 311, 2447, 7182, 1203, 3117, 3403, 11, 323, 358, 15393, 369, 279, 198, 3983, 892, 430, 27219, 14006, 304, 7106, 6138, 574, 11112, 4400, 304, 459, 198, 408, 1752, 6305, 647, 220, 430, 584, 7038, 324, 384, 304, 279, 27650, 430, 3177, 35292, 304, 1667, 13, 578, 1023, 23055, 574, 912, 43726, 3201, 505, 757, 1109, 279, 8162, 1395, 304, 856, 8071, 198, 16514, 505, 279, 832, 304, 856, 62268, 300, 13, 1789, 279, 1176, 892, 304, 856, 2324, 11, 358, 5602, 7182, 439, 8599, 311, 264, 1694, 889, 198, 1762, 18785, 2873, 1608, 19180, 505, 757, 13, 1102, 6244, 26110, 68127, 220, 311, 757, 430, 198, 1610, 30920, 315, 1405, 904, 315, 603, 374, 389, 420, 24867, 11, 2728, 264, 1917, 430, 374, 4883, 11, 433, 198, 285, 12266, 311, 5268, 709, 11314, 13, 358, 5602, 430, 584, 527, 16280, 682, 961, 315, 420, 198, 35214, 430, 584, 8710, 709, 304, 11, 449, 264, 3941, 315, 7865, 323, 264, 17743, 682, 198, 1220, 1866, 11, 220, 323, 430, 1855, 315, 603, 2949, 430, 1694, 649, 1304, 264, 6811, 304, 1268, 198, 1820, 2458, 2786, 34555, 323, 6866, 662, 3861, 2678, 7899, 2949, 430, 6305, 647, 649, 198, 258, 41116, 279, 4553, 1694, 9017, 19814, 477, 26348, 662, 1102, 1120, 4295, 757, 430, 1938, 11, 323, 1243, 994, 358, 2751, 2162, 323, 6137, 311, 3137, 311, 856, 198, 48841, 922, 420, 8056, 49803, 11, 358, 9107, 264, 6661, 505, 264, 5333, 304, 10471, 15362, 6661, 430, 574, 311, 64568, 553, 433, 682, 369, 757, 13, 1556, 6498, 62290, 1732, 304, 10471, 1047, 1373, 3892, 315, 856, 6603, 323, 198, 32345, 6773, 311, 15025, 1124, 1139, 435, 61114, 323, 1304, 1124, 2561, 311, 279, 198, 375, 27522, 315, 10471, 13, 3005, 1047, 25548, 279, 6603, 323, 3604, 1047, 4330, 16579, 198, 78701, 315, 1855, 2363, 63973, 11, 323, 1243, 1047, 16689, 311, 733, 1139, 264, 2132, 198, 99931, 13, 2468, 430, 1486, 11, 279, 3109, 6773, 311, 2035, 264, 18141, 304, 279, 198, 2239, 28898, 430, 856, 1207, 3078, 535, 6848, 1051, 40240, 449, 279, 19675, 198, 1073, 279, 14110, 4737, 2035, 304, 10471, 13, 578, 80115, 315, 279, 46588, 2751, 856, 2686, 1555, 279, 3778, 198, 52291, 323, 6267, 311, 3371, 757, 430, 856, 6603, 1047, 1903, 264, 23649, 5536, 198, 263, 1077, 13, 6385, 6661, 11721, 389, 279, 1938, 430, 358, 1047, 856, 20441, 49803, 430, 358, 198, 16514, 539, 1193, 8599, 311, 430, 23055, 1063, 27219, 14006, 3201, 505, 757, 11, 719, 198, 998, 682, 22706, 439, 1664, 13, 578, 6661, 505, 29829, 309, 30738, 48955, 72, 304, 10471, 9087, 757, 198, 998, 1518, 430, 584, 527, 682, 8599, 439, 12966, 11, 15851, 315, 279, 23546, 323, 198, 614, 6948, 584, 617, 15107, 311, 1304, 603, 4510, 279, 26102, 662, 29829, 309, 6267, 304, 198, 14927, 1268, 3062, 856, 3492, 274, 1051, 311, 1077, 11, 323, 1071, 430, 1070, 574, 264, 198, 70, 25156, 17985, 2949, 10471, 315, 279, 1205, 369, 1274, 311, 3009, 305, 1113, 832, 198, 43063, 323, 2586, 3871, 449, 279, 2800, 315, 279, 1917, 13, 3005, 6137, 311, 3350, 198, 23108, 398, 1174, 323, 28902, 369, 21258, 311, 387, 3288, 311, 1057, 2911, 25, 17401, 267, 4108, 430, 198, 3409, 15020, 304, 1057, 2162, 11, 6603, 922, 9096, 323, 3021, 13, 3005, 8710, 603, 1070, 198, 16514, 2500, 13189, 311, 279, 1069, 56178, 384, 889, 1051, 10791, 304, 430, 43510, 11008, 315, 198, 11710, 13, 3861, 6740, 13658, 358, 2215, 344, 1608, 264, 1317, 74908, 21186, 1650, 505, 198, 51, 2701, 6713, 11, 323, 1070, 574, 29829, 309, 11, 584, 55323, 304, 16267, 927, 1063, 315, 279, 7855, 323, 198, 10191, 52796, 358, 1047, 3288, 311, 1077, 11, 3235, 449, 1023, 21258, 505, 420, 961, 315, 279, 198, 3233, 647, 13, 1226, 617, 2533, 3719, 4885, 11, 7556, 555, 21186, 48582, 13801, 438, 1364, 10975, 757, 430, 4339, 358, 6267, 323, 52796, 1903, 3892, 1667, 4227, 527, 198, 3409, 3515, 459, 2515, 389, 1274, 889, 6604, 435, 61114, 13, 578, 389, 24639, 315, 433, 682, 1578, 198, 23306, 757, 29057, 662, 5112, 264, 6366, 6661, 11721, 7912, 15111, 342, 93392, 279, 198, 359, 1986, 2786, 315, 603, 439, 3823, 23837, 13, 33249, 311, 29829, 309, 439, 1364, 14238, 505, 279, 198, 1605, 961, 315, 1057, 12960, 11, 323, 13383, 1268, 12266, 433, 374, 311, 5268, 709, 11314, 198, 263, 264, 12960, 13, 28640, 512, 2181, 574, 6841, 220, 508, 11, 1403, 5672, 4227, 13, 358, 574, 264, 2697, 19781, 315, 198, 21837, 369, 832, 2046, 323, 4934, 311, 2800, 13, 3092, 3450, 25, 1054, 1991, 5644, 1174, 279, 15051, 527, 5108, 2029, 2118, 12174, 11, 358, 4344, 19781, 13, 25672, 1124, 430, 358, 4344, 539, 520, 2162, 49216, 61559, 11, 420, 892, 374, 1422, 18728, 306, 13, 2175, 5644, 439, 5246, 439, 3284, 49216, 40, 3287, 529, 259, 1440, 1148, 574, 2133, 389, 13, 578, 29519, 43200, 13, 358, 9107, 279, 198, 11020, 13, 3092, 80115, 3782, 13, 763, 1077, 1450, 11, 358, 7846, 529, 259, 4510, 433, 13, 3092, 198, 1757, 13, 8840, 11, 1268, 1317, 358, 1047, 1027, 8748, 369, 433, 13, 1054, 32, 3935, 29829, 309, 11, 420, 374, 369, 499, 49216, 5159, 10868, 1047, 2751, 279, 3854, 351, 384, 323, 3287, 529, 259, 3371, 757, 4205, 198, 9274, 433, 13, 358, 59334, 279, 3830, 10283, 315, 3115, 13, 4740, 264, 1418, 856, 30393, 345, 414, 4885, 11, 29658, 3782, 13, 1054, 3923, 529, 274, 279, 5030, 18396, 12671, 358, 4691, 13, 2435, 4934, 311, 1935, 961, 304, 420, 25960, 13, 3092, 3450, 1047, 198, 14386, 1639, 1124, 13, 2684, 1051, 922, 27219, 1274, 520, 420, 4717, 662, 358, 3309, 198, 2465, 13219, 11, 1054, 12174, 11, 45024, 4355, 11, 1148, 1550, 358, 3371, 499, 389, 7742, 12671, 1952, 198, 41299, 11714, 856, 13219, 323, 358, 1047, 8208, 311, 3780, 1063, 13339, 323, 198, 76, 34263, 13, 3861, 649, 20781, 636, 13339, 323, 14403, 520, 220, 22, 25, 410, 393, 1345, 13, 719, 584, 1047, 311, 13, 1952, 1057, 1648, 358, 3463, 449, 7182, 11, 1054, 12174, 11, 422, 584, 690, 636, 13339, 11, 433, 198, 47321, 430, 358, 690, 636, 856, 3854, 351, 384, 13, 2030, 422, 539, 11, 14346, 912, 2029, 1115, 584, 1650, 198, 396, 3012, 13, 358, 574, 16984, 311, 30730, 719, 1148, 922, 279, 15635, 430, 198, 36154, 818, 423, 27253, 13739, 922, 304, 813, 6603, 30, 1054, 2675, 527, 1633, 18069, 662, 2052, 1057, 13339, 374, 8220, 11, 420, 374, 279, 1566, 13, 36944, 85402, 220, 323, 3116, 7895, 34419, 11, 499, 527, 1633, 18069, 1174, 863, 279, 198, 1543, 1071, 13, 1226, 4934, 8223, 85402, 13, 1054, 12174, 11, 45024, 4355, 11, 358], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "tioner to purify the karma of the lower chakras, in addition to \nthat of the ajna itself. Thus, if the ajna is awakened first, the \noverpowering and potentially dangerous karmic forces hid\u00ad\nden in the lower chakras may be safely controlled. Furthermore, by first activating the ajna the practitioner \nstrongly stimulates the kundalini residing in the muladhara, \nowing to the direct connection between the two chakras. The only way to discover the precise location of the ajna is \nthrough direct experience, but the sensation is often \nreported as follows. When the perineum is repeatedly con\u00ad\ntracted and relaxed in coordination with the breathing, the \narea becomes hot and a subtle vitration is felt there. At the \nsame time, a similar sensation is felt at a point between the \neyebrows, the location of the ajna chakra. As the student \nmaintains concentration on this point, visualizing the ab\u00ad\nsorption and diffusion of prana while chanting OM, the ajna \nis gradually activated. After months or years of continued \npractice, awakening should take place. (2) Awakening the Muladhara Chakra (Manduki Kriya) \nSit in Vajrasana (Japanese seiza posture - sit on the heels, \nknees pointing forward) with the knees slightly separated. Interlock the hands and hold them below the navel, wrists on \nthe thighs. With the eyes closed, direct your gaze to the tip of \nthe nose, concentrating there. Then open the eyes slightly \nand continue to concentrate. Even though the nose-tip may \nnot be visible, a sensation should be felt there. When the eyes \nbecome tired, close them for awhile, continuing mental con\u00ad\ncentration. When they are rested, resume visual concentra\u00ad\ntion. Repeat this process for 10-20 minutes. Next, shift your \nattention to the perineum. Alternately contract and relax it \nfor a period of 30-60 minutes. These two techniques, prac\u00ad\nticed together, comprise the method for awakening the \nmuladhara chakra. 112 \nLateral Aspect of Rt. Lower Leg Medial Aspect of Rt. Lower Leg \nThe value of sitting in Vajrasana to stimulate the \nmuladhara chakra can be explained in terms of acupuncture \ntheory. The muladhara controls the functions of the \nurogenital organs, which, in terms of Chinese medicine, are \ngoverned by the urinary bladder and kidney meridians. The urinary bladder meridian runs down the back of the \nleg, with the kidney meridian somewhat to the inside. These \nmeridians are stimulated by the weight of the upper half of \nthe body in Vajrasana, and this stimulation is transmitted to \nthe muladhara chakra, helping to activate it. We have already seen how concentration on the tip of the \nnose stimulates the muladhara, due to the ida and pingala \nnadis which connect the two areas (see Chapt. IV, p. 108). In \nfact, when an acupuncture needle is inserted into the \nperineum (the location of the muladhara in the physical \nbody),to a depth of 1 cm., a tingling sensation is often felt at 113 \nthe tip of the nose, and nasal blockages are cleared. After 5 to \n10 minutes, ki energy which has stagnated in the head flows \ndownward, and the balance of ki-flow throughout the body is \nrestored. The above information suggests that before attempting to \nawaken a given chakra, it is useful to concentrate first on a \ncomplementary chakra at the opposite end of the interconnect\u00ad\ning nadis. This resembles a common pattern in acupuncture \ntreatment: to treat a given problem area, a point located at \nthe opposite end of the body but closely related through the \nmeridian network is strongly stimulated. For example, a \nneedle may be inserted in the hyakue point (Paihui, GV20) at \nthe top of the head to treat hemorrhoids. Techniques based \nupon this principle - either in acupuncture treatment or yoga \npractice - promote the improved functioning of the internal \norgans and increased prana flow. In the case of yoga, chakra \nawakening is facilitated by strengthening the mutual interac\u00ad\ntion of the individual chakras. (3) Awakening the Svadhishthana Chakra \nSit in siddhasana, placing the upper heel at the lowest \npoint of the abdomen, in the center. This point is the location \nof the svadhishthana chakra. With both hands on the knees, \nassume chin mudra. Close the eyes and keep the body per\u00ad\nfectly still. Then concentrate directly on the svadhishthana. Practice khechari mudra (see Chapter IV, p. 101), releasing it \nwhenever tired. While concentrating, slowly contract and \nrelax the surrounding muscular area. The contraction starts \nfrom the point of svadishthana itself, but eventually should \ncover a larger area which includes the genitals. However, \nmake certain that the muladhara area stays relaxed, unaf\u00ad\nfected by the contraction process. At first it may be difficult \nto isolate the various muscle groups, but continued practice \nwill bring results. Both contraction and relaxation should be \nslow and deliberate, performed with full awareness. Ud-114 \ndiyana bandha (Chapter III, p. 92), shlabhasana (Chapter IV, \np. 118), and dhanurasana (Chapter II, p. 61), are recommend\u00ad\ned to help develop conscious control of the contraction-relax\u00ad\nation process. Another technique often suggested to facilitate concentra\u00ad\ntion on the svadhishthana is as follows. Press the palms \nagainst the knees, raising the shoulders a little but keeping \nthe elbows straight. Bend the neck forward as in jalandhara \nbandha (Chapter III, p. 89), and perform the same contrac\u00ad\ntion and relaxation described above. (The breath retention of \njalandhara bandha is unnecessary. ) After practicing in this \npose for a few minutes, return to the standard erect posture \nand continue. This contraction and relaxation, performed with a deeply \nmeditative attitude and in complete stillness, is called vajroli. After practicing vajroli for 30-60 minutes, release khechari \nmudra and chant OM three times. The beneficial effects of khechari mudra and the posture of \njalandhara bandha - both of which stimulate the throat \narea - upon the svadhishthana chakra can be explained as \nfollows. Like the muladhara, the svadhishthana is related to \nthe urogenital organs, and thus to the kidney and urinary \nbladder meridians of acupuncture. The kidney meridian \nflows through the larynx and pharynx, which are stimulated \nby the forward bending of the neck in jalandhara bandha, \nand by pressure from the tip of the tongue in the complete \nform of khechari mudra. This stimulus is transmitted along \nthe kidney meridian to the urogenital organs, improving \ntheir function and helping to activate the svadhishthana \nchakra. In addition, the heart meridian passes through the \ntongue, and therefore is stimulated by khechari mudra. The \nheart meridian is directly related to the kidney meridian, \ntogether they form the \"lesser yin\" meridian (heart in the up\u00ad\nper body, kidney in the lower). Therefore the stimulus to the \nheart meridian indirectly affects the kidney meridian and \nthus the svadhishthana chakra. 115 \nShalabhasana (the \"locust\" pose), mentioned above, is \nhelpful in awakening the svadhishthana. Method: Lie on the stomach with the hands beside the \nthighs, palms facing down. Stretch and raise the legs, \ntogether with the abdomen, as high as possible, by pressing \nthe arms against the floor. Make sure the knees do not bend. Hold for a few seconds, then lower the legs carefully. Breathing: Inhale deeply in the prone position. Retain the \nbreath inside while raising the legs and abdomen. Exhale \nwhile returning to the starting position. Perform in conjunc\u00ad\ntion with bhujangasana (Chapter II, p: 60) and dhanurasana \n(Chapter II, p. 61). Duration: Perform up to five times. Concentration: On the vishuddhi chakra. 116 \nLimitations: Those who suffer from peptic ulcers, hernia, \nintestinal tuberculosis, or poor heart function should not \npractice this asana. Benefits: This asana tones and regulates the liver, in\u00ad\ntestines, pancreas, and kidneys, and stimulates the appetite. It is especially useful in treating diseases of the stomach and \nintestines. In addition, it strengthens the lower back and \ntones the sciatic nerves. (4) Awakening the Manipura Chakra \nThe following,practice, consisting of four stages, is recom\u00ad\nmended by Swami Satyananda as a powerful method for \nawakening the manipura chakra. The main technique is a \nvariation of mula bandha, but three other techniques are in\u00ad\ncluded to increase its effectiveness. The four parts are: \n1) the same as the first half of the ajna chakra awakening \nmethod;", "token_ids": [28491, 261, 311, 4087, 1463, 279, 71542, 315, 279, 4827, 523, 587, 13075, 11, 304, 5369, 311, 720, 9210, 315, 279, 26514, 3458, 5196, 13, 14636, 11, 422, 279, 26514, 3458, 374, 90347, 1176, 11, 279, 720, 2017, 13477, 287, 323, 13893, 11660, 597, 2227, 292, 8603, 31894, 5879, 198, 5294, 304, 279, 4827, 523, 587, 13075, 1253, 387, 21676, 14400, 13, 24296, 11, 555, 1176, 72192, 279, 26514, 3458, 279, 55472, 720, 4620, 398, 95455, 279, 597, 1263, 278, 6729, 67512, 304, 279, 15975, 52687, 5169, 11, 720, 24060, 311, 279, 2167, 3717, 1990, 279, 1403, 523, 587, 13075, 13, 578, 1193, 1648, 311, 7142, 279, 24473, 3813, 315, 279, 26514, 3458, 374, 720, 20322, 2167, 3217, 11, 719, 279, 37392, 374, 3629, 720, 76833, 439, 11263, 13, 3277, 279, 824, 483, 372, 374, 19352, 390, 5879, 198, 55535, 323, 31467, 304, 38793, 449, 279, 27027, 11, 279, 720, 4903, 9221, 4106, 323, 264, 27545, 13458, 2214, 374, 6612, 1070, 13, 2468, 279, 720, 25030, 892, 11, 264, 4528, 37392, 374, 6612, 520, 264, 1486, 1990, 279, 720, 1216, 3141, 1849, 11, 279, 3813, 315, 279, 26514, 3458, 523, 52503, 13, 1666, 279, 5575, 720, 67913, 1771, 20545, 389, 420, 1486, 11, 9302, 4954, 279, 671, 5879, 198, 82, 66181, 323, 58430, 315, 550, 3444, 1418, 77674, 48437, 11, 279, 26514, 3458, 720, 285, 27115, 22756, 13, 4740, 4038, 477, 1667, 315, 8738, 720, 60621, 11, 75149, 1288, 1935, 2035, 13, 320, 17, 8, 94757, 279, 30451, 52687, 5169, 921, 52503, 320, 44, 438, 22227, 735, 462, 7911, 8, 720, 61935, 304, 650, 1662, 13075, 3444, 320, 52566, 513, 17528, 48378, 482, 2503, 389, 279, 34460, 11, 720, 74, 69819, 22364, 4741, 8, 449, 279, 31624, 10284, 19180, 13, 5783, 1039, 279, 6206, 323, 3412, 1124, 3770, 279, 308, 3963, 11, 86878, 389, 720, 1820, 60611, 13, 3161, 279, 6548, 8036, 11, 2167, 701, 36496, 311, 279, 11813, 315, 720, 1820, 19689, 11, 76387, 1070, 13, 5112, 1825, 279, 6548, 10284, 720, 438, 3136, 311, 37455, 13, 7570, 3582, 279, 19689, 84329, 1253, 720, 1962, 387, 9621, 11, 264, 37392, 1288, 387, 6612, 1070, 13, 3277, 279, 6548, 720, 17106, 638, 19781, 11, 3345, 1124, 369, 51569, 11, 14691, 10723, 390, 5879, 198, 94376, 13, 3277, 814, 527, 66529, 11, 16063, 9302, 10219, 969, 5879, 198, 28491, 13, 45901, 420, 1920, 369, 220, 605, 12, 508, 4520, 13, 9479, 11, 6541, 701, 720, 54203, 311, 279, 824, 483, 372, 13, 20054, 2718, 5226, 323, 12234, 433, 720, 2000, 264, 4261, 315, 220, 966, 12, 1399, 4520, 13, 4314, 1403, 12823, 11, 61986, 5879, 198, 83, 7725, 3871, 11, 54350, 279, 1749, 369, 75149, 279, 720, 25133, 52687, 5169, 523, 52503, 13, 220, 7261, 720, 43, 19715, 81153, 315, 76583, 13, 28636, 7765, 3344, 532, 81153, 315, 76583, 13, 28636, 7765, 720, 791, 907, 315, 11961, 304, 650, 1662, 13075, 3444, 311, 51077, 279, 720, 25133, 52687, 5169, 523, 52503, 649, 387, 11497, 304, 3878, 315, 89538, 720, 94304, 13, 578, 15975, 52687, 5169, 11835, 279, 5865, 315, 279, 720, 2868, 4469, 2223, 36853, 11, 902, 11, 304, 3878, 315, 8620, 16088, 11, 527, 720, 70, 6846, 291, 555, 279, 72735, 62564, 323, 39042, 4809, 307, 5493, 13, 578, 72735, 62564, 4809, 36742, 8640, 1523, 279, 1203, 315, 279, 720, 1978, 11, 449, 279, 39042, 4809, 36742, 14738, 311, 279, 4871, 13, 4314, 720, 1195, 307, 5493, 527, 81471, 555, 279, 4785, 315, 279, 8582, 4376, 315, 720, 1820, 2547, 304, 650, 1662, 13075, 3444, 11, 323, 420, 41959, 374, 34699, 311, 720, 1820, 15975, 52687, 5169, 523, 52503, 11, 10695, 311, 20891, 433, 13, 1226, 617, 2736, 3970, 1268, 20545, 389, 279, 11813, 315, 279, 720, 77, 974, 95455, 279, 15975, 52687, 5169, 11, 4245, 311, 279, 887, 64, 323, 31098, 6181, 720, 82044, 285, 902, 4667, 279, 1403, 5789, 320, 4151, 921, 2756, 13, 17244, 11, 281, 13, 220, 6640, 570, 763, 720, 34210, 11, 994, 459, 89538, 31409, 374, 22306, 1139, 279, 720, 716, 483, 372, 320, 1820, 3813, 315, 279, 15975, 52687, 5169, 304, 279, 7106, 720, 2664, 705, 998, 264, 8149, 315, 220, 16, 10166, 13, 1174, 264, 43327, 2785, 37392, 374, 3629, 6612, 520, 220, 8190, 720, 1820, 11813, 315, 279, 19689, 11, 323, 72188, 2565, 1154, 527, 23803, 13, 4740, 220, 20, 311, 720, 605, 4520, 11, 20548, 4907, 902, 706, 54363, 660, 304, 279, 2010, 28555, 720, 2996, 1637, 11, 323, 279, 8335, 315, 20548, 62413, 6957, 279, 2547, 374, 720, 4014, 3093, 13, 578, 3485, 2038, 13533, 430, 1603, 19969, 311, 720, 675, 3448, 264, 2728, 523, 52503, 11, 433, 374, 5505, 311, 37455, 1176, 389, 264, 720, 884, 67082, 523, 52503, 520, 279, 14329, 842, 315, 279, 958, 6595, 5879, 198, 287, 34634, 285, 13, 1115, 53291, 264, 4279, 5497, 304, 89538, 720, 83, 35320, 25, 311, 4322, 264, 2728, 3575, 3158, 11, 264, 1486, 7559, 520, 720, 1820, 14329, 842, 315, 279, 2547, 719, 15499, 5552, 1555, 279, 720, 1195, 36742, 4009, 374, 16917, 81471, 13, 1789, 3187, 11, 264, 720, 60619, 1253, 387, 22306, 304, 279, 6409, 587, 361, 1486, 320, 47, 2192, 71, 2005, 11, 81900, 508, 8, 520, 720, 1820, 1948, 315, 279, 2010, 311, 4322, 71417, 17390, 13, 66044, 3196, 720, 59723, 420, 17966, 482, 3060, 304, 89538, 6514, 477, 27102, 720, 60621, 482, 12192, 279, 13241, 31301, 315, 279, 5419, 720, 1813, 598, 323, 7319, 550, 3444, 6530, 13, 763, 279, 1162, 315, 27102, 11, 523, 52503, 720, 675, 74462, 374, 72849, 555, 48513, 279, 27848, 958, 582, 5879, 198, 28491, 315, 279, 3927, 523, 587, 13075, 13, 320, 18, 8, 94757, 279, 64705, 52687, 819, 339, 3444, 921, 52503, 720, 61935, 304, 274, 1810, 4752, 3444, 11, 25012, 279, 8582, 35428, 520, 279, 15821, 720, 2837, 315, 279, 64772, 11, 304, 279, 4219, 13, 1115, 1486, 374, 279, 3813, 720, 1073, 279, 13871, 52687, 819, 339, 3444, 523, 52503, 13, 3161, 2225, 6206, 389, 279, 31624, 11, 720, 46151, 46175, 27275, 969, 13, 13330, 279, 6548, 323, 2567, 279, 2547, 824, 5879, 198, 3836, 398, 2103, 13, 5112, 37455, 6089, 389, 279, 13871, 52687, 819, 339, 3444, 13, 28082, 597, 383, 1799, 72, 27275, 969, 320, 4151, 15957, 17244, 11, 281, 13, 220, 4645, 705, 28965, 433, 720, 1336, 31845, 19781, 13, 6104, 76387, 11, 14297, 5226, 323, 720, 3833, 710, 279, 14932, 52192, 3158, 13, 578, 71895, 8638, 720, 1527, 279, 1486, 315, 13871, 329, 819, 339, 3444, 5196, 11, 719, 9778, 1288, 720, 3773, 264, 8294, 3158, 902, 5764, 279, 91742, 13, 4452, 11, 720, 7072, 3738, 430, 279, 15975, 52687, 5169, 3158, 27656, 31467, 11, 653, 2642, 5879, 198, 69, 1599, 555, 279, 71895, 1920, 13, 2468, 1176, 433, 1253, 387, 5107, 720, 998, 43223, 279, 5370, 16124, 5315, 11, 719, 8738, 6725, 720, 14724, 4546, 3135, 13, 11995, 71895, 323, 43685, 1288, 387, 720, 36311, 323, 46072, 11, 10887, 449, 2539, 17985, 13, 67980, 12, 8011, 720, 8747, 88, 3444, 7200, 4317, 320, 26072, 14767, 11, 281, 13, 220, 6083, 705, 559, 14717, 4752, 3444, 320, 26072, 17244, 11, 720, 79, 13, 220, 8899, 705, 323, 294, 10118, 19879, 3444, 320, 26072, 8105, 11, 281, 13, 220, 5547, 705, 527, 7079, 5879, 198, 291, 311, 1520, 2274, 17371, 2585, 315, 279, 71895, 48712, 710, 5879, 198, 367, 1920, 13, 13596, 15105, 3629, 12090, 311, 28696, 10219, 969, 5879, 198, 28491, 389, 279, 13871, 52687, 819, 339, 3444, 374, 439, 11263, 13, 8612, 279, 75818, 720, 69849, 279, 31624, 11, 19054, 279, 28004, 264, 2697, 719, 10494, 720, 1820, 82012, 7833, 13, 48838, 279, 13272, 4741, 439, 304, 503, 15697, 71, 5169, 720, 7198, 4317, 320, 26072, 14767, 11, 281, 13, 220, 4578, 705, 323, 2804, 279, 1890, 6155, 582, 5879, 198, 28491, 323, 43685, 7633, 3485, 13, 320, 791, 11745, 38231, 315, 720, 73, 15697, 71, 5169, 7200, 4317, 374, 26225, 13, 883, 4740, 36666, 304, 420, 720, 2972, 369, 264, 2478, 4520, 11, 471, 311, 279, 5410, 38732, 48378, 720, 438, 3136, 13, 1115, 71895, 323, 43685, 11, 10887, 449, 264, 17693, 720, 2106, 22018, 19451, 323, 304, 4686, 2103, 2136, 11, 374, 2663, 348, 1662, 299, 747, 13, 4740, 36666, 348, 1662, 299, 747, 369, 220, 966, 12, 1399, 4520, 11, 4984, 597, 383, 1799, 72, 720, 76, 664, 969, 323, 44453, 48437, 2380, 3115, 13, 578, 24629, 6372, 315, 597, 383, 1799, 72, 27275, 969, 323, 279, 48378, 315, 720, 73, 15697, 71, 5169, 7200, 4317, 482, 2225, 315, 902, 51077, 279, 28691, 720, 4903, 482, 5304, 279, 13871, 52687, 819, 339, 3444, 523, 52503, 649, 387, 11497, 439, 720, 19070, 82, 13, 9086, 279, 15975, 52687, 5169, 11, 279, 13871, 52687, 819, 339, 3444, 374, 5552, 311, 720, 1820, 577, 26252, 2223, 36853, 11, 323, 8617, 311, 279, 39042, 323, 72735, 720, 2067, 21473, 4809, 307, 5493, 315, 89538, 13, 578, 39042, 4809, 36742, 720, 39240, 1555, 279, 326, 661, 24244, 323, 1343, 661, 24244, 11, 902, 527, 81471, 720, 1729, 279, 4741, 58218, 315, 279, 13272, 304, 503, 15697, 71, 5169, 7200, 4317, 11, 720, 438, 555, 7410, 505, 279, 11813, 315, 279, 25466, 304, 279, 4686, 720, 630, 315, 597, 383, 1799, 72, 27275, 969, 13, 1115, 39535, 374, 34699, 3235, 720, 1820, 39042, 4809, 36742, 311, 279, 577, 26252, 2223, 36853, 11, 18899, 720, 50828, 734, 323, 10695, 311, 20891, 279, 13871, 52687, 819, 339, 3444, 720, 331, 52503, 13, 763, 5369, 11, 279, 4851, 4809, 36742, 16609, 1555, 279, 720, 83, 647, 361, 11, 323, 9093, 374, 81471, 555, 597, 383, 1799, 72, 27275, 969, 13, 578, 720, 18207, 4809, 36742, 374, 6089, 5552, 311, 279, 39042, 4809, 36742, 11, 720, 998, 3522, 814, 1376, 279, 330, 645, 805, 379, 258, 1, 4809, 36742, 320, 18207, 304, 279, 709, 5879, 198, 716, 2547, 11, 39042, 304, 279, 4827, 570, 15636, 279, 39535, 311, 279, 720, 18207, 4809, 36742, 46345, 22223, 279, 39042, 4809, 36742, 323, 720, 34232, 279, 13871, 52687, 819, 339, 3444, 523, 52503, 13, 220, 7322, 720, 2059, 278, 370, 4752, 3444, 320, 1820, 330, 1092, 592, 1, 17477, 705, 9932, 3485, 11, 374, 720, 8823, 1285, 304, 75149, 279, 13871, 52687, 819, 339, 3444, 13, 6872, 25, 22213, 389, 279, 23152, 449, 279, 6206, 30488, 279, 720, 339, 1108, 82, 11, 75818, 13176, 1523, 13, 61205, 323, 4933, 279, 14535, 11, 720, 998, 3522, 449, 279, 64772, 11, 439, 1579, 439, 3284, 11, 555, 26422, 720, 1820, 11977, 2403, 279, 6558, 13, 7557, 2771, 279, 31624, 656, 539, 37920, 13, 23588, 369, 264, 2478, 6622, 11, 1243, 4827, 279, 14535, 15884, 13, 11681, 44661, 25, 763, 71, 1604, 17693, 304, 279, 38097, 2361, 13, 10608, 467, 279, 720, 21152, 589, 4871, 1418, 19054, 279, 14535, 323, 64772, 13, 1398, 71, 1604, 720, 3556, 13758, 311, 279, 6041, 2361, 13, 26050, 304, 16898, 1371, 5879, 198, 28491, 449, 44089, 9832, 526, 300, 3444, 320, 26072, 8105, 11, 281, 25, 220, 1399, 8, 323, 294, 10118, 19879, 3444, 720, 7, 26072, 8105, 11, 281, 13, 220, 5547, 570, 21722, 25, 26050, 709, 311, 4330, 3115, 13, 62261, 2214, 25, 1952, 279, 348, 819, 8512, 6151, 523, 52503, 13, 220, 8027, 720, 16934, 811, 25, 13266, 889, 7831, 505, 1069, 27330, 8725, 17254, 11, 72909, 689, 11, 720, 71558, 88234, 11, 477, 8009, 4851, 734, 1288, 539, 720, 60621, 420, 439, 3444, 13, 39195, 25, 1115, 439, 3444, 43076, 323, 80412, 279, 26587, 11, 304, 5879, 198, 1985, 1572, 11, 62268, 300, 11, 323, 81960, 11, 323, 95455, 279, 38575, 13, 1102, 374, 5423, 5505, 304, 27723, 19338, 315, 279, 23152, 323, 720, 396, 478, 1572, 13, 763, 5369, 11, 433, 96931, 279, 4827, 1203, 323, 720, 92745, 279, 39074, 780, 50581, 13, 320, 19, 8, 94757, 279, 62011, 5808, 921, 52503, 720, 791, 2768, 11, 60621, 11, 31706, 315, 3116, 18094, 11, 374, 38301, 5879, 198, 76, 2954, 555, 4593, 10830, 13479, 8503, 10018, 439, 264, 8147, 1749, 369, 720, 675, 74462, 279, 14951, 5808, 523, 52503, 13, 578, 1925, 15105, 374, 264, 720, 76885, 315, 296, 5724, 7200, 4317, 11, 719, 2380, 1023, 12823, 527, 304, 5879, 198, 10391, 311, 5376, 1202, 27375, 13, 578, 3116, 5596, 527, 25, 720, 16, 8, 279, 1890, 439, 279, 1176, 4376, 315, 279, 26514, 3458, 523, 52503, 75149, 720, 4492, 26], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", veins of the head dilated. I was averse to drinking urine. I \nopposed for some time but my opposition failed against the \npersuasion of the sisters of the Ashram, and as Acharya Pravar had \nsent us there specifically for urine therapy my opposition was \nwithout logic. At last in keeping to the word of the elders I began \ndrinking urine, putting wet packs of urien on head as also massaged \nwith urine. After three days' treatment satisfactory progress was \nregistered. My faith became firm. The treatment continued for \nseveral days. Whenever now I am attacked '\u2022by cold or headache I have \nrecourse to this treatment and get well. For the IC\\,\u00a7t five years I have \nnot taken any medicine as sue~.. This simple and easily available \nremedy has become my favourite now.\" CHAPTER XIII \nCOMPLAINTS OF THE ANUS \n1. Fistula : (1) Kaviraj Ramswarup Kaushik had cured fistula also \nwith urine therapy where report is an follows : \n\"My close friend Shri Sitaramji Chaudhari was suffering from \nfistula for 15 years. Qn the seam between thighs there was an ulcer \nabout two inches long. He used to insert cotton-wool about 20 gms. in the wound and put five or six layers of khadi cloth on it over \nwhich he \\JOuld wear his loin-cloth. He felt acute discomfort. Cotton-woo. had to be replaced twice or thrice every day. When he \ntold me tha~ even after, two operations the sickness only aggravated, J. COMPLAINTS OF THE ANUS : 235 \nI told him that if he followed my advice he would certainly be \ncured. I prescribed soft cloth soaked in his own wine as a fresh pack \nevery day on the wound and drinking of auto-urine. He followed it \nfor two months and was relieved of much of the trouble. Pus \nf.)rmation was stopped and the occasional dirtying when he walked \nsome distance also was stopped. Chaudhari's faith in his cure was \nstrengthened. After seven months most of the morbidity was cured. He had then to go out of jeera. He wrote from his new abode that \nhis Cbmplaint was not completely cured. So he was advised dashang \nointment and he was completely relieved of the trouble.\" (2) shri chhotabhai D. chauhan (Nava Deesa, Gujarat) developed \na small boil on his anus in september 1976. This later turned out to \nbe the dread disease of fistula, which dissipated his zest ~G life. Two \noperations and several injections were fruitless. The wound would \nfester no!il-stop. At last in 1977 he came round to adoption of auto-urine. He \ndutifully put urine-packs on the wound. The deep wound of about \nthree -fourths of an inch gradually was reduced. Thought yet the \nwound is not completely cured he has at lec::.~t not to change his \nclothes twice or thrice at day, and he has firm belief of his complete \nrecovery. Western medicin.es cost him thousands of rupees and yet \nno benefit was gained. On auto-urine treatment he had nothing to \nlose except his discomfort. Urine therapy has such miraculous \npowers. 2. Bleeding piles : Shri Ramesh Panwar, a servant in the C.I.D. (Vig.) in Ajmer is a strict vegetarian, aged 27 years, He writes on \n1 -2-1977 : \nI was sufferinp from bleeding piles. My condition was gradually \ndeter~orating due to this disease. I was growing weak, had giddiness, \nwoulc feed darkness and faint. Several indigenous remedies v!ere \ntried. I was oppesed to an operation. Fate intervened and I w-:.. \nshown the bo'Jk Arogyaka Amulya sadhan : shivambu -swamutra. 1 \nread it and steeled myself and gulped down a full glass of my early 236 : AUTO-URINE THERAPY \nmorning urine resolutely. For the whole day I was on nerves. I took \nonry kedgeree (khichri) and milk that day. In the evening I had clear \nmbtions without bleeding or pain. With one glass of urine I was \ninstantly cured of the four-year-old complaint. With a week's urine \ntreatment the chronic ailment was totally uprooted. \"Daily on waking up, I have replaced my urine for the celebrated \ncup that cheers\": tea. When I miss my morning glass of urine I feel \nrestless throughout the day. By urine massage, my\" complexion has \nbecome radiant and _ colour has brightened. A few of my \nacquintarices also have become devoted to this therapy.\" CHAPTER XIV \nSTRAY COMPLAINTS \n1. Nocturnal Emissions and Weakness : Shri Ramesh Nathani, \nB.Sc., D.T.c. is a promising youth. He is not addicted to any dissipating \nhabit nor is giveh to fineries. For about three years he was \nembarrassed with nocturnal emissions. With my encouragement he \nbegan drinking urine twice a day from june, 197.5-. And occasionally \nurioe massage also. He could not follow dietetic regime. For the last \nmonth and a half there has been no complaint in the night and his \nweakness also has to an extent been cured. -EDITOR \n1. High Fever1\"; Sheth Nagindas vidyavihar is ~ famous and \npopular school of Ahmedabad. Its former Principal, the renowned \nGujarati litteratuer, Shri Jheenabhai Desai (snehrashmi) was \nattacked by infections virus giving him instant high fever. When not \nrelieved by Western medicines he resorted to auto-urine. With a \nurine-fast of about ten days his fever subsided. But at some \nallopathic physician's instance he took moong soup which resulted \nin a relapse. So the soup was given up and the urine fast was \nresumed for several days. This relieved him of the fever. 1 this is reproduced frorr an artide by Shri Chandulal K. Dave in \nBhoomi Putra, 26-6-1975 CHAPTER XV \nWOMEN AILMENTS \n1. Menorrhagia and Hysteria : Shrimati Kirandevi patwari of \nMornasar (Raj.) is of 30 years. The. following in the report of her \nrecovery: \n\"I was for several years a victim of menorrhagia. I was operated \nfor that at the Dungargarh Government Hospital. But it \u00b7gave no \nrei ief; on the contrary it created hysteria in me and I began to get its \nattack. Alternatively doctors and Vaidyas tried their skills on me but \nwithout any effect. I was daily growing weak. I was kept in the \nRatangar,h hospital also for one-month and I was operated upon for \n,second time. But the complaint wou.ld not leave me. At last with the \nconsent of the family members, I began Urine therapy. For some \ndays. I was on urine fast. About two hours' urine massage and thrice \nurine drinking every day for a month drove away both menorrhagia \nas also hysteria. By Shri Sancheti's grace I had almost a new life. I, \ntherefore, request all brothers and sisters to give up recourse to \nWestern medicines and benefit with this remedy.\" 2. Abortion and\u00b7 Bleeding : Shrimati Vaishali pandit (32 years) \nwas admitted in a hospital for confinement. But there was abortion \nand she returned home. But as bleet:ling would not stop she was \nobliged to adopt urine treatment. It was begun with a three-day \nurine fast. After the fast she was kept on milk and fruit. She drank \nthrice daily her own urir,e and massaged also with it. After a \nmonth's treatment under the supervision of Shri K. G. pandit she was \ncompletely relieved and well.. U. T.-18 \n237 CHAPTER XVI \nBONE COMPLAINTS \n\u00b7 1. weakness of Bones : Pinky of 19 years, stays in jammu. Her \nbones were as weak even in childhood that she would collapse on \nwalking even a short distance. Bones of her arms, hips and legs had \nbeen\u00b7 fractured.. She could with only on all fours.. Her body had \nbecome very heavy. All current remedies proved unless. The local urine therapist Shrimati Kala jain put her on a nine-day \nurine fast. For two-three weeks Shrimati jain hereself gave. her daily \nurine massage for an hour and a half. She took urine five of six times \ndaily. She eschewed whatever was shunned by urine therapy. Mostly \nshe took vegetables and fruits. She was cured beyond expectations \nwithin three months. Her heaviness was reduced. Her fingers could \nmove freely in and out. Now she can walk about without any \n. support. She can even work with her hands, She has continued her \npractice of the invaluable remedy shivambu, i.e auto-urine therapy. 2. leg-bone Fr", "token_ids": [11, 60764, 315, 279, 2010, 19371, 660, 13, 358, 574, 264, 4550, 311, 16558, 40335, 13, 358, 720, 454, 3950, 369, 1063, 892, 719, 856, 14076, 4745, 2403, 279, 720, 32390, 84, 18239, 315, 279, 30393, 315, 279, 14937, 2453, 11, 323, 439, 46665, 73268, 2394, 37332, 1047, 720, 25526, 603, 1070, 11951, 369, 40335, 15419, 856, 14076, 574, 720, 30096, 12496, 13, 2468, 1566, 304, 10494, 311, 279, 3492, 315, 279, 61776, 358, 6137, 720, 3696, 16113, 40335, 11, 10917, 14739, 31406, 315, 4433, 3675, 389, 2010, 439, 1101, 3148, 3359, 720, 4291, 40335, 13, 4740, 2380, 2919, 6, 6514, 58831, 5208, 574, 720, 36009, 13, 3092, 10082, 6244, 7626, 13, 578, 6514, 8738, 369, 720, 325, 17998, 2919, 13, 43633, 1457, 358, 1097, 18855, 364, 6806, 1729, 9439, 477, 47846, 358, 617, 720, 2827, 5366, 311, 420, 6514, 323, 636, 1664, 13, 1789, 279, 19845, 59, 11, 18332, 83, 4330, 1667, 358, 617, 720, 1962, 4529, 904, 16088, 439, 34872, 93, 5354, 1115, 4382, 323, 6847, 2561, 720, 1864, 9497, 706, 3719, 856, 19214, 1457, 1210, 96424, 96860, 720, 8867, 2989, 32, 3301, 50, 3083, 3247, 2147, 2078, 720, 16, 13, 82519, 5724, 551, 320, 16, 8, 735, 113765, 1662, 15504, 2332, 277, 455, 23109, 1136, 1609, 1047, 64688, 40902, 5724, 1101, 720, 4291, 40335, 15419, 1405, 1934, 374, 459, 11263, 551, 720, 46240, 3345, 4333, 1443, 462, 29508, 640, 7910, 921, 8039, 77007, 574, 16066, 505, 720, 69, 380, 5724, 369, 220, 868, 1667, 13, 1229, 77, 279, 27494, 1990, 60611, 1070, 574, 459, 96971, 720, 9274, 1403, 15271, 1317, 13, 1283, 1511, 311, 5774, 24428, 12, 1146, 337, 922, 220, 508, 342, 1026, 13, 304, 279, 27653, 323, 2231, 4330, 477, 4848, 13931, 315, 24040, 2836, 28392, 389, 433, 927, 720, 8370, 568, 1144, 27237, 37668, 10051, 813, 78060, 1824, 70652, 13, 1283, 6612, 30883, 44776, 13, 38796, 12, 49874, 13, 1047, 311, 387, 12860, 11157, 477, 8983, 560, 1475, 1938, 13, 3277, 568, 720, 83, 820, 757, 49588, 93, 1524, 1306, 11, 1403, 7677, 279, 54950, 1193, 63368, 11, 622, 13, 7837, 2989, 32, 3301, 50, 3083, 3247, 2147, 2078, 551, 220, 12422, 720, 40, 3309, 1461, 430, 422, 568, 8272, 856, 9650, 568, 1053, 7995, 387, 720, 66, 3149, 13, 358, 32031, 8579, 28392, 69975, 304, 813, 1866, 13378, 439, 264, 7878, 3854, 720, 30115, 1938, 389, 279, 27653, 323, 16558, 315, 3313, 12, 324, 483, 13, 1283, 8272, 433, 720, 2000, 1403, 4038, 323, 574, 51512, 315, 1790, 315, 279, 12544, 13, 393, 355, 720, 69, 6266, 8892, 367, 574, 10717, 323, 279, 28961, 19108, 287, 994, 568, 15203, 720, 15031, 6138, 1101, 574, 10717, 662, 921, 8039, 77007, 596, 10082, 304, 813, 27208, 574, 720, 67523, 18972, 291, 13, 4740, 8254, 4038, 1455, 315, 279, 93144, 19025, 574, 64688, 13, 1283, 1047, 1243, 311, 733, 704, 315, 4864, 2473, 13, 1283, 6267, 505, 813, 502, 671, 536, 430, 720, 26301, 356, 30407, 32397, 574, 539, 6724, 64688, 13, 2100, 568, 574, 26160, 24858, 526, 720, 29019, 323, 568, 574, 6724, 51512, 315, 279, 12544, 1210, 320, 17, 8, 97946, 523, 10847, 370, 26279, 423, 13, 523, 2933, 10118, 320, 45, 2979, 1611, 23174, 11, 62953, 8, 8040, 720, 64, 2678, 44790, 389, 813, 82408, 304, 84749, 220, 4468, 21, 13, 1115, 3010, 6656, 704, 311, 720, 1395, 279, 36075, 8624, 315, 40902, 5724, 11, 902, 14091, 63332, 813, 81631, 4056, 38, 2324, 13, 9220, 720, 39263, 323, 3892, 65246, 1051, 14098, 1752, 13, 578, 27653, 1053, 720, 69, 5302, 912, 0, 321, 42311, 13, 2468, 1566, 304, 220, 4468, 22, 568, 3782, 4883, 311, 25375, 315, 3313, 12, 324, 483, 13, 1283, 720, 67, 332, 5092, 398, 2231, 40335, 2320, 7977, 389, 279, 27653, 13, 578, 5655, 27653, 315, 922, 720, 28956, 482, 35124, 17323, 315, 459, 17560, 27115, 574, 11293, 13, 36287, 3686, 279, 720, 86, 801, 374, 539, 6724, 64688, 568, 706, 520, 514, 66, 58204, 93, 83, 539, 311, 2349, 813, 720, 33678, 6509, 11157, 477, 8983, 560, 520, 1938, 11, 323, 568, 706, 7626, 16801, 315, 813, 4686, 720, 265, 7601, 13, 11104, 8249, 258, 19060, 2853, 1461, 9214, 315, 11369, 82400, 323, 3686, 720, 2201, 8935, 574, 18661, 13, 1952, 3313, 12, 324, 483, 6514, 568, 1047, 4400, 311, 720, 1497, 3734, 813, 44776, 13, 17229, 483, 15419, 706, 1778, 91813, 720, 78404, 13, 220, 17, 13, 39285, 16490, 59872, 551, 1443, 462, 432, 986, 71, 11233, 11710, 11, 264, 41564, 304, 279, 356, 2506, 920, 13, 320, 53, 343, 6266, 304, 41757, 1195, 374, 264, 7452, 46482, 11, 20330, 220, 1544, 1667, 11, 1283, 14238, 389, 720, 16, 482, 17, 12, 4468, 22, 551, 720, 40, 574, 7831, 43192, 505, 35763, 59872, 13, 3092, 3044, 574, 27115, 720, 67, 1430, 93, 269, 1113, 4245, 311, 420, 8624, 13, 358, 574, 7982, 7621, 11, 1047, 342, 1810, 1918, 11, 720, 86, 11206, 66, 5510, 27394, 323, 38678, 13, 26778, 39678, 51236, 348, 0, 486, 720, 376, 1142, 13, 358, 574, 4083, 288, 291, 311, 459, 5784, 13, 60025, 90548, 323, 358, 289, 12, 25, 497, 720, 70463, 279, 712, 6, 41, 74, 362, 299, 4680, 13637, 3383, 3988, 64, 12703, 10118, 551, 559, 344, 3042, 84, 482, 2332, 309, 78981, 13, 220, 16, 720, 888, 433, 323, 357, 2176, 839, 7182, 323, 91370, 7018, 1523, 264, 2539, 9168, 315, 856, 4216, 220, 14087, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 57902, 1251, 40335, 594, 9887, 13, 1789, 279, 4459, 1938, 358, 574, 389, 50581, 13, 358, 3952, 720, 263, 894, 80142, 70, 76060, 320, 31764, 718, 462, 8, 323, 14403, 430, 1938, 13, 763, 279, 11714, 358, 1047, 2867, 720, 3172, 83, 919, 2085, 35763, 477, 6784, 13, 3161, 832, 9168, 315, 40335, 358, 574, 720, 86258, 398, 64688, 315, 279, 3116, 4771, 6418, 12458, 13, 3161, 264, 2046, 596, 40335, 720, 83, 35320, 279, 21249, 60243, 479, 574, 12756, 709, 2959, 291, 13, 330, 44653, 389, 48728, 709, 11, 358, 617, 12860, 856, 40335, 369, 279, 28284, 720, 37765, 430, 74983, 794, 15600, 13, 3277, 358, 3194, 856, 6693, 9168, 315, 40335, 358, 2733, 720, 4014, 1752, 6957, 279, 1938, 13, 3296, 40335, 6378, 11, 856, 1, 91679, 706, 720, 17106, 638, 77443, 323, 721, 12745, 706, 10107, 6901, 13, 362, 2478, 315, 856, 720, 582, 447, 396, 277, 1238, 1101, 617, 3719, 29329, 311, 420, 15419, 1210, 96424, 94515, 720, 6805, 3097, 7837, 2989, 32, 3301, 50, 720, 16, 13, 2360, 302, 63550, 469, 5287, 323, 42264, 2136, 551, 1443, 462, 432, 986, 71, 61909, 5676, 11, 720, 33, 18832, 2637, 423, 844, 522, 13, 374, 264, 26455, 12822, 13, 1283, 374, 539, 57727, 311, 904, 93522, 1113, 720, 97802, 6463, 374, 3041, 71, 311, 1913, 4804, 13, 1789, 922, 2380, 1667, 568, 574, 720, 9034, 21590, 291, 449, 93101, 63550, 20748, 13, 3161, 856, 51475, 568, 720, 65, 16133, 16558, 40335, 11157, 264, 1938, 505, 503, 2957, 11, 220, 4468, 13, 20, 14863, 1628, 23781, 720, 324, 822, 68, 6378, 1101, 13, 1283, 1436, 539, 1833, 10173, 5411, 17942, 13, 1789, 279, 1566, 720, 10460, 323, 264, 4376, 1070, 706, 1027, 912, 12458, 304, 279, 3814, 323, 813, 720, 13451, 2136, 1101, 706, 311, 459, 13112, 1027, 64688, 13, 482, 65837, 720, 16, 13, 5234, 85001, 16, 5233, 1443, 774, 30162, 485, 300, 18619, 88, 6321, 13279, 374, 4056, 11495, 323, 720, 44348, 2978, 315, 41769, 28447, 13, 11699, 4846, 37409, 11, 279, 37048, 720, 38, 9832, 277, 9491, 39682, 266, 8977, 11, 1443, 462, 622, 383, 268, 370, 26279, 3959, 2192, 320, 82, 818, 4171, 1003, 8318, 8, 574, 720, 1617, 11440, 555, 30020, 17188, 7231, 1461, 9888, 1579, 34653, 13, 3277, 539, 720, 3833, 32077, 555, 11104, 39653, 568, 594, 13909, 311, 3313, 12, 324, 483, 13, 3161, 264, 720, 324, 483, 74768, 315, 922, 5899, 2919, 813, 34653, 5258, 4591, 13, 2030, 520, 1063, 720, 37037, 2398, 292, 28378, 596, 2937, 568, 3952, 4647, 647, 19724, 902, 19543, 720, 258, 264, 1375, 7629, 13, 2100, 279, 19724, 574, 2728, 709, 323, 279, 40335, 5043, 574, 720, 417, 39255, 369, 3892, 2919, 13, 1115, 51512, 1461, 315, 279, 34653, 13, 220, 16, 420, 374, 55717, 1448, 17847, 459, 1989, 579, 555, 1443, 462, 67736, 360, 278, 735, 13, 20851, 304, 720, 33, 71, 4285, 72, 10435, 969, 11, 220, 1627, 12, 21, 12, 4468, 20, 96424, 53694, 720, 54, 1937, 965, 362, 1750, 29863, 720, 16, 13, 11258, 54308, 351, 689, 323, 473, 22604, 689, 551, 1443, 6417, 9491, 26608, 438, 108248, 3352, 86, 2850, 315, 720, 44, 1540, 68038, 320, 49, 1662, 6266, 374, 315, 220, 966, 1667, 13, 578, 13, 2768, 304, 279, 1934, 315, 1077, 720, 265, 7601, 25, 720, 7189, 574, 369, 3892, 1667, 264, 11996, 315, 3026, 54308, 351, 689, 13, 358, 574, 24026, 720, 2000, 430, 520, 279, 423, 2234, 34992, 71, 10423, 15429, 13, 2030, 433, 9787, 70, 525, 912, 720, 56414, 602, 830, 26, 389, 279, 26102, 433, 3549, 98766, 304, 757, 323, 358, 6137, 311, 636, 1202, 720, 21208, 13, 39578, 16410, 323, 650, 3864, 82553, 6818, 872, 7512, 389, 757, 719, 720, 30096, 904, 2515, 13, 358, 574, 7446, 7982, 7621, 13, 358, 574, 8774, 304, 279, 720, 49, 266, 526, 277, 20393, 8952, 1101, 369, 832, 23086, 323, 358, 574, 24026, 5304, 369, 720, 11, 5686, 892, 13, 2030, 279, 12458, 289, 283, 93557, 539, 5387, 757, 13, 2468, 1566, 449, 279, 720, 6387, 306, 315, 279, 3070, 3697, 11, 358, 6137, 17229, 483, 15419, 662, 1789, 1063, 720, 14097, 13, 358, 574, 389, 40335, 5043, 13, 10180, 1403, 4207, 6, 40335, 6378, 323, 8983, 560, 720, 324, 483, 16558, 1475, 1938, 369, 264, 2305, 23980, 3201, 2225, 3026, 54308, 351, 689, 720, 300, 1101, 98766, 13, 3296, 1443, 462, 328, 3581, 51998, 596, 21507, 358, 1047, 4661, 264, 502, 2324, 13, 358, 11, 720, 19041, 1348, 11, 1715, 682, 20820, 323, 30393, 311, 3041, 709, 93370, 311, 720, 55924, 39653, 323, 8935, 449, 420, 40239, 1210, 220, 17, 13, 3765, 26973, 323, 14260, 39285, 16490, 551, 1443, 6417, 9491, 27713, 819, 8115, 12495, 275, 320, 843, 1667, 8, 720, 16514, 16584, 304, 264, 8952, 369, 66678, 13, 2030, 1070, 574, 20710, 720, 438, 1364, 6052, 2162, 13, 2030, 439, 12704, 295, 25, 2785, 1053, 539, 3009, 1364, 574, 720, 677, 7864, 291, 311, 11142, 40335, 6514, 13, 1102, 574, 22088, 449, 264, 2380, 11477, 720, 324, 483, 5043, 13, 4740, 279, 5043, 1364, 574, 8774, 389, 14403, 323, 14098, 13, 3005, 54244, 720, 339, 23994, 7446, 1077, 1866, 4433, 404, 23379, 323, 3148, 3359, 1101, 449, 433, 13, 4740, 264, 720, 10460, 596, 6514, 1234, 279, 38217, 315, 1443, 462, 735, 13, 480, 13, 12495, 275, 1364, 574, 720, 884, 50268, 51512, 323, 1664, 13, 662, 549, 13, 350, 12898, 972, 720, 14590, 96424, 94937, 720, 33, 5338, 7837, 2989, 32, 3301, 50, 720, 14260, 220, 16, 13, 23948, 315, 72399, 551, 27211, 88, 315, 220, 777, 1667, 11, 27656, 304, 503, 88139, 13, 6385, 720, 82091, 1051, 439, 7621, 1524, 304, 20587, 430, 1364, 1053, 18678, 389, 720, 81749, 1524, 264, 2875, 6138, 13, 72399, 315, 1077, 11977, 11, 43523, 323, 14535, 1047, 720, 82850, 14260, 80208, 5354, 3005, 1436, 449, 1193, 389, 682, 90720, 5354, 6385, 2547, 1047, 720, 17106, 638, 1633, 8987, 13, 2052, 1510, 51236, 19168, 7389, 13, 578, 2254, 40335, 42863, 1443, 6417, 9491, 735, 6181, 503, 467, 2231, 1077, 389, 264, 11888, 11477, 720, 324, 483, 5043, 13, 1789, 1403, 49493, 5672, 1443, 6417, 9491, 503, 467, 1077, 288, 491, 6688, 13, 1077, 7446, 720, 324, 483, 6378, 369, 459, 6596, 323, 264, 4376, 13, 3005, 3952, 40335, 4330, 315, 4848, 3115, 720, 49174, 13, 3005, 1560, 331, 93176, 8996, 574, 559, 39090, 555, 40335, 15419, 13, 64285, 720, 32158, 3952, 24822, 323, 26390, 13, 3005, 574, 64688, 7953, 17078, 720, 56950, 2380, 4038, 13, 6385, 13710, 1918, 574, 11293, 13, 6385, 19779, 1436, 720, 3479, 26662, 304, 323, 704, 13, 4800, 1364, 649, 4321, 922, 2085, 904, 720, 13, 1862, 13, 3005, 649, 1524, 990, 449, 1077, 6206, 11, 3005, 706, 8738, 1077, 720, 60621, 315, 279, 56193, 40239, 559, 344, 3042, 84, 11, 602, 1770, 3313, 12, 324, 483, 15419, 13, 220, 17, 13, 2531, 1481, 606, 2939], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tof\tthe\ttune\tbut\tunconscious\tof\twhy\tyou\ncan\u2019t\tget\trid\tof\tit. This\tis\tprecisely\twhat\tthe\tBhagavad-Gita\tmeans\tby\tthe\tbinding\teffect\tof\nkarma. You\tmay\tbe\tcompletely\taware\tthat\tyou\thave\ta\tcertain\ttrait,\tsuch\tas\nbeing\tstingy,\tirritable,\teasily\tflattered,\tor\tself-important,\tbut\tyou\tcannot\tsay\nwhy\tthat\ttrait\tsticks\tto\tyou,\thowever\tmuch\tyou\tdislike\tit. Worldviews\tare\tbuilt\tof\tsymbols\tthat\tfulfill\ta\tneed. Take\tany\tcharming\nthing\tin\tthe\tenvironment\u2014say,\tthe\tlate\tPrincess\tDiana. For\ther\tto\tstay\tin\tyour\nmind\tand\tpersist\tthere\tlonger\tthan\ta\tfew\tmoments,\tshe\tmust\tbe\tsignificant\tto\nyou. That\tis,\tshe\tis\ta\tsign\tfor\tsomething\tyou\trecognize,\tand\tI\twould\tadd\nsomething\tyou\tvalue\tand\tdesire. On\ta\tglobal\tscale\tPrincess\tDiana\tsymbolized\nbeauty,\tinnocence,\tvulnerability,\tmotherhood,\tprestige,\tsexuality,\tand\tmore. Like\tall\tthe\tbest\tmemes,\ther\tnegative\tside\twas\talso\tpowerfully\tsymbolic. At\nvarious\tstages\tshe\trepresented\tdisability,\tillness,\tsocial\tliability,\taddiction,\nna\u00efvet\u00e9,\twantonness,\tinfidelity,\tand\tmasochism. By\twhatever\tname\twe\tgive\tthem,\tmemes\tare\tthe\tway\twe\tgive\t\nmeaning\n\tto\nexperience. They\tpackage\tmeaning\tinto\tthe\tbuilding\tblock\tof\treality. Insofar\nas\twe\tare\tcreators\tof\treality,\twe\tuse\tthese\tsymbolic\tbuilding\tblocks\tas\tour\traw\nmaterial. I\tfind\tthis\twhole\tfield\tof\tmeme\ttheory\texciting\tbecause\tamong\tthose\nscientists\twho\tcannot\tstomach\tthe\tnotion\tof\tinherent\tconsciousness,\tthe\nparallel\tnotion\tof\tmemes\tis\tgaining\tconsiderable\tcredibility. A\tgap\tis\tclosing.The\tVedic\trishis\thad\ttheir\town\tmodel\tfor\twhat\thappens\tin\tthe\tmind\tfield. Thought\tforms\tthat\tgrip\tus\tare\t\nsamskaras\n,\timpressions\tmade\ton\tthe\tnervous\nsystem\tby\tpast\texperience. A\tyoung\tchild\tfrightened\twhen\this\tmother\nforgetfully\tleft\thim\tin\ta\tdepartment\tstore\tmight\tcarry\tthat\timpression,\tor\nsamskara,\tfor\tlife. Such\timpressions\tdo\tnot\thave\tto\tbe\tnegative\u2014a\tfirst\tkiss\ncan,\tand\tusually\tdoes,\tform\ta\tlasting\tsamskara. The\tconcept\tof\tsamskara\tgoes\nbeyond\tmemes\tbecause\tit\tapplies\tto\tall\tmental\texperience. Whether\tthey\tare\nsensations,\tdesires,\tor\tideas,\timpressions\tcan\tgo\tas\tdeep\tinto\tthe\tfield\tas\tthe\nsoul. They\tconstitute\tthe\tqualities\tof\tthe\tself\tthat\tgive\teach\tof\tus\tan\tidentity\nwe\trecognize\tas\t\u201cme.\u201d\nSamskaras\tcan\tbe\tdismantled\tor\tchanged\tonly\tby\taffecting\tthe\tright\tlevel\nof\tthe\tmind. A\tchange\tat\tthe\tsubtlest\tlevel\tis\tthe\tmost\tpowerful. J.\nKrishnamurti\tput\tit\tbeautifully\twhen\the\tsaid\tthat\t\u201cthe\thighest\tform\tof\thuman\nintelligence\tis\tto\tobserve\tyourself\twithout\tjudgment.\u201d\tThat\tis,\tif\tyou\tcan\nstand\taside\tfrom\thow\tyour\tbeliefs\tare\tbehaving,\thow\tvarious\timpulses\tof\ndesire\tand\trepulsion\tare\tpulling\tat\tyou,\thow\tthe\t\u201cstored\tconsciousness\u201d\tof\nmemory\tmakes\tyou\tsee\tthe\tworld,\tyou\tcan\twitness\tthe\tfield\titself. This\tis\ttrue\nenlightenment. In\tmany\tspiritual\ttraditions,\tsuch\tas\tBuddhism,\tthe\tkey\tseems\nto\tbe\tstillness,\tdetaching\toneself\tfrom\tthe\tinternal\tdialogue\twhose\tstream\tof\nideas\tand\timpulses\tcomes\tfrom\tthe\tpast. Witnessing\tallows\tus\tto\tsee\tand\nunderstand\twith\tan\tintelligence\tthat\tis\tholistic,\twithout\ta\twin-or-lose\norientation. This\tgives\tus\ta\tchance\tto\texperience\tthe\tmind\tfield,\tor\twhat\twe\npopularly\tcall\t\u201chaving\tan\topen\tmind.\u201d\nCan\tWe\tOpen\tthe\tMind? Ultimately,\tdying\twill\tcarry\teach\tof\tus\tinto\tthe\tmind\tfield,\twhich\twe\twill\nexperience\tdirectly. Yet\tour\tbeliefs,\tbeing\tstored\tconsciousness,\twill\tfollow\nus. The\tissue\tof\tan\topen\tmind\tbears\tdirectly\tupon\thow\tmuch\tbaggage\twe\u2019ll\nhave\tto\tcarry. I\u2019m\treminded\tof\ta\tquestion\tposed\tby\tKrishnamurti. When\nsomeone\tcommented\tthat\tit\twas\tgood\tto\thave\tan\topen\tmind,\the\tasked,\t\u201cIs\nthere\tsuch\ta\tthing\tas\tan\topen\tmind?\u201d\tThis\twas\ta\ttypically\tambiguous\treply,\nbut\tif\tthe\tmind\tis\ttrapped\tby\teither\tmemes\tor\tsamskaras,\tit\tcannot\tbe\topen,\nbecause\tof\tsecondhand\tbeliefs,\topinions,\tjudgments,\tand\tother\tmental\n\u201cviruses.\u201d\tOr\tis\tthere\tsome\tkind\tof\tnew\texperience\tentirely\tbeyond\tthe\trealm\nof\tingrained\tbeliefs\tand\tkarmic\timpressions? The\tmost\tprofound\tof\tcontradictions\tis\tthat\tto\treach\tenlightenment,\twhich\nis\tfree\tfrom\tpast\timpressions,\tyou\thave\tno\tchoice\tbut\tto\tuse\tyour\tbrain,\tand\nthe\tbrain\tis\tmired\tin\tits\thabit\tof\tfiltering,\tchoosing,\tpreferring,\trejecting,\tetc. Krishnamurti\tstated\tthis\telegantly\twhen\the\tasked,\t\u201cCan\ta\tfragmented\tmind\never\texperience\twholeness?\u201d\tThe\tanswer\tis\tthat\tit\tcannot,\tbut\tall\tany\tof\tus\tare\nequipped\twith\tis\ta\tfragmented\tmind. A\tmind\tmade\tup\tof\tmemes\tandsamskaras. Asserting\tthat\tyou\thave\tan\topen\tmind\twhile\tsomeone\telse\u2019s\tmind\nis\tclosed,\tor\tclaiming\tthat\tyou\texperience\treality\tinstead\tof\tillusion,\tseems\nlike\ta\treasonable\tstatement,\tbut\tin\tKrishnamurti\u2019s\tterms\u2014which\tare\tpure\nVedanta\u2014it\tis\timpossible\tto\tdo\tthings\tlike\t\u201ctrying\tto\tbe\tmore\topen\u201d\tor\n\u201ctrying\tto\tget\tmore\treal.\u201d\tYou\tare\tsimply\tfighting\twith\tyour\town\tdivided\tself. So\twhat\tis\tthe\tway\tout\tof\tthis\tparadox? There\tis\ta\tway\tto\tapproach\tthe\ntricky\tbusiness\tof\topening\tyour\tmind. 1. Know\tthat\tyou\tare\tgoing\tto\tidentify\twith\tyour\tworldview\tat\tevery\tstage\nof\tpersonal\tgrowth. 2. Accept\tthat\tthese\tidentifications\tare\ttemporary. You\twill\tnever\tbe\ttruly\nyourself\tuntil\tyou\treach\tunity. 3. Be\twilling\tto\tchange\tyour\tidentity\tevery\tday. Take\ta\tflexible\tattitude. Don\u2019t\tdefend\tan\t\u201cI\u201d\tthat\tyou\tknow\tis\tjust\ttemporary. 4. Allow\tyour\tability\tto\tquietly\tobserve\twithout\tjudgment\tto\treplace\tthe\ningrained\tideas\tyou\treach\tfor\tautomatically. 5. When\tyou\thave\tthe\timpulse\tto\tstruggle,\tuse\tthat\tas\tan\timmediate\tsignal\nto\tlet\tgo. Open\ta\tspace\tfor\ta\tnew\tanswer\tto\tunfold\ton\tits\town. 6. When\tyou\tcan\u2019t\tlet\tgo,\tforgive\tyourself\tand\tmove\ton. 7. Use\tevery\topportunity\tto\ttell\tyourself\tthat\tall\tviewpoints\tare\tvalid,\nevery\texperience\tvaluable,\tevery\tinsight\ta\tmoment\tof\tfreedom. These\tsteps\tcultivate\tan\topen\tmind\tby\texposing\tyou\tto\tthe\tmind\tfield\nitself,\twitnessing\twithout\tjudgment. They\twill\torient\tyou\tto\tthe\tpossibility\nthat\tyou\tcan\tbe\tredefined\tcontinuously. In\tother\twords,\tgive\tyour\tallegiance\nto\ttransformation\trather\tthan\tdefending\tthe\tstatus\tquo. Now\tyou\tare\tready\tto\ndisassemble\tyour\tworldview. You\tare\tready\tto\tstop\thaving\ta\tstake\tin\tthe\nworld\tlimited\tto\tthe\tnarrow\tconfines\tof\tI,\tme,\tand\tmine. The\tego-defended\nworldview\tyou\twant\tto\tdismantle\tis\torganized\tin\tthree\tlayers:\n1\n. Energy\n2\n. Beliefs\n3\n. Structure\nThese\tthree\tlayers\tapply\tboth\tto\tthe\twhole\tand\tto\tits\tparts. They\tare\ninescapably\tintertwined\tbecause\tthe\tfield\titself\tcontains\tall\tthree. This\tmeans\nthat\ta\ttree\tor\ta\tcloud\tis\t", "token_ids": [44323, 33188, 3324, 2957, 2282, 332, 21113, 64589, 44323, 197, 35734, 197, 9514, 198, 4919, 1431, 10582, 197, 1907, 44323, 24263, 13, 1115, 20501, 197, 10872, 285, 989, 197, 12840, 33188, 13083, 71, 351, 38155, 12279, 6388, 50394, 598, 197, 1729, 33188, 2282, 4049, 89170, 44323, 198, 74, 20306, 13, 1472, 2157, 352, 74242, 33910, 50268, 197, 20111, 64442, 197, 9514, 9793, 525, 11575, 1470, 7770, 26665, 1339, 11, 1942, 1412, 61551, 198, 35214, 18895, 287, 88, 11, 197, 404, 23349, 11, 7883, 38367, 1186, 75, 22688, 11, 82266, 5311, 98473, 11, 2282, 332, 197, 9514, 1470, 3483, 1942, 352, 198, 35734, 64442, 26665, 1339, 18895, 5908, 32809, 197, 9514, 11, 197, 98936, 2157, 1412, 197, 9514, 35697, 4908, 24263, 13, 4435, 5182, 197, 548, 2282, 11476, 44323, 1942, 12048, 64442, 1186, 87616, 11575, 197, 17483, 13, 12040, 197, 3852, 7602, 5424, 198, 1626, 17886, 33188, 197, 24175, 2345, 37890, 11, 33188, 197, 5185, 197, 3617, 20141, 11198, 12699, 13, 1789, 197, 1964, 32809, 18895, 352, 17886, 14862, 414, 198, 38824, 53577, 3303, 5082, 197, 19041, 17972, 261, 197, 54895, 11575, 1186, 365, 2157, 316, 812, 11, 1942, 383, 2157, 592, 74242, 70154, 34828, 32809, 198, 9514, 13, 3011, 20501, 11, 1942, 383, 20501, 11575, 70154, 2066, 1942, 11793, 197, 9514, 197, 34551, 553, 11, 53577, 25494, 6831, 619, 13008, 198, 34431, 197, 9514, 16709, 53577, 54012, 556, 13, 1952, 11575, 19373, 71880, 197, 3617, 20141, 11198, 12699, 1942, 4089, 1534, 198, 1395, 59051, 11, 197, 6258, 511, 768, 11, 5306, 59501, 2968, 11, 2157, 1605, 5812, 11, 41446, 267, 7404, 11, 197, 11814, 10965, 11, 53577, 2157, 461, 13, 9086, 52060, 33188, 93510, 14477, 288, 11, 197, 1964, 9215, 15410, 94864, 6831, 300, 197, 19171, 3303, 1223, 3725, 1942, 4089, 292, 13, 2468, 198, 959, 1245, 18895, 1154, 1942, 383, 197, 53859, 35697, 2968, 11, 197, 484, 2136, 11, 1942, 2772, 197, 747, 2968, 11, 13008, 2538, 345, 3458, 38672, 17553, 978, 11, 6831, 32054, 2136, 11, 197, 13885, 46201, 11, 53577, 2157, 300, 5059, 2191, 13, 3296, 197, 69386, 11870, 197, 906, 3253, 535, 197, 49818, 11, 14477, 288, 197, 548, 33188, 197, 3195, 197, 906, 3253, 535, 1602, 57865, 198, 32809, 198, 50659, 13, 2435, 197, 1757, 2157, 5420, 287, 2129, 78, 33188, 70471, 287, 49096, 44323, 17643, 2786, 13, 763, 94671, 198, 300, 197, 906, 197, 548, 197, 846, 3046, 44323, 17643, 2786, 11, 197, 906, 42919, 197, 45010, 1942, 4089, 292, 70471, 287, 2282, 36036, 61551, 197, 414, 77659, 198, 8407, 13, 358, 81703, 2090, 197, 67733, 40350, 44323, 2157, 3981, 33188, 683, 8285, 66, 5977, 2282, 6769, 197, 77405, 197, 54719, 198, 56447, 1705, 197, 14965, 1470, 3483, 18895, 316, 613, 33188, 98366, 290, 44323, 17886, 38638, 38303, 23995, 2136, 11, 33188, 198, 47203, 98366, 290, 44323, 14477, 288, 20501, 3253, 2101, 197, 25742, 481, 197, 11081, 3225, 13, 362, 3253, 391, 20501, 1470, 18310, 11829, 17904, 34383, 7145, 819, 285, 9793, 329, 33188, 404, 197, 785, 20307, 2066, 197, 12840, 9793, 680, 729, 17886, 33188, 2157, 485, 40350, 13, 36287, 197, 10008, 64442, 3253, 4664, 71275, 197, 548, 1602, 82, 4214, 29234, 300, 198, 11, 55992, 40973, 2157, 1037, 25653, 33188, 9215, 651, 788, 198, 9125, 197, 1729, 3303, 561, 8285, 13267, 13, 362, 197, 82279, 59491, 1186, 1315, 6901, 61280, 9793, 285, 2157, 1605, 198, 41119, 3725, 36357, 9793, 318, 17886, 11575, 197, 28414, 58379, 2157, 492, 1470, 11687, 64442, 55992, 4099, 11, 82266, 198, 82, 4214, 107486, 11, 2066, 8986, 1643, 13, 15483, 55992, 40973, 20530, 98366, 9793, 525, 32809, 74242, 9215, 15410, 29096, 43290, 16868, 1056, 198, 4919, 11, 53577, 197, 44066, 2765, 7217, 11, 38510, 11575, 34196, 287, 1942, 4214, 107486, 13, 578, 38303, 1512, 44323, 1942, 4214, 107486, 3253, 7217, 198, 65, 23478, 14477, 288, 2282, 6769, 24263, 70998, 7350, 32809, 52060, 197, 93221, 8285, 13267, 13, 13440, 197, 20670, 197, 548, 198, 82, 729, 811, 11, 54012, 3946, 11, 82266, 197, 94784, 11, 55992, 40973, 94036, 31780, 61551, 197, 33980, 2129, 78, 33188, 40350, 61551, 33188, 198, 82, 11206, 13, 2435, 4882, 275, 1088, 33188, 197, 83465, 44323, 33188, 5311, 64442, 3253, 535, 7883, 613, 44323, 71275, 80557, 197, 17341, 198, 906, 197, 34551, 553, 61551, 197, 2118, 2727, 49216, 50, 4214, 29234, 300, 94036, 74242, 2765, 2191, 519, 839, 82266, 197, 17805, 197, 3323, 197, 1729, 11575, 1740, 287, 33188, 49021, 54843, 198, 1073, 33188, 2157, 485, 13, 362, 69480, 36547, 33188, 29724, 11489, 267, 54843, 20501, 33188, 2157, 537, 3303, 1223, 1285, 13, 622, 627, 82265, 819, 12682, 5757, 72, 46162, 24263, 74242, 35777, 398, 61280, 197, 383, 1942, 3864, 64442, 197, 2118, 1820, 9793, 7656, 38510, 44323, 9793, 7282, 198, 93375, 20501, 32809, 197, 49133, 14862, 414, 726, 197, 30096, 12710, 664, 9247, 2029, 197, 4897, 20501, 11, 748, 197, 9514, 94036, 198, 2752, 197, 29612, 43827, 197, 5269, 14862, 414, 2282, 301, 30921, 197, 548, 197, 30998, 2370, 11, 197, 5269, 2462, 1245, 197, 6802, 67116, 44323, 198, 5919, 556, 53577, 74831, 34003, 197, 548, 3303, 61736, 36547, 197, 9514, 11, 197, 5269, 33188, 197, 2118, 72349, 38303, 23995, 2136, 863, 44323, 198, 17717, 2157, 2094, 197, 9514, 197, 4151, 33188, 77608, 11, 197, 9514, 94036, 6831, 8251, 33188, 40350, 24263, 726, 13, 1115, 20501, 43908, 198, 268, 4238, 53061, 13, 763, 197, 35676, 1942, 53829, 940, 26665, 329, 6055, 11, 1942, 1412, 61551, 13083, 8512, 71, 2191, 11, 33188, 24555, 85786, 12116, 198, 998, 74242, 18895, 484, 2136, 11, 2765, 295, 12092, 197, 3233, 491, 43827, 33188, 34443, 60520, 361, 197, 86243, 45540, 44323, 198, 94784, 53577, 197, 6802, 67116, 197, 6716, 43827, 33188, 3303, 561, 13, 49999, 287, 52060, 4336, 71275, 32809, 197, 4151, 53577, 198, 8154, 2752, 48048, 80557, 2129, 8677, 64442, 20501, 197, 8619, 4633, 11, 197, 30096, 11575, 69552, 27609, 12, 1497, 198, 25280, 13, 1115, 3253, 1924, 71275, 11575, 23918, 685, 32809, 8285, 13267, 33188, 2157, 485, 40350, 11, 82266, 197, 12840, 197, 906, 198, 44348, 398, 68388, 197, 2118, 69666, 80557, 53299, 2157, 485, 49216, 6854, 197, 1687, 197, 5109, 33188, 9391, 485, 30, 55106, 11, 2765, 7169, 6831, 484, 1470, 11687, 7883, 613, 44323, 71275, 2129, 78, 33188, 2157, 485, 40350, 11, 197, 8370, 197, 906, 6831, 484, 198, 50659, 2765, 1248, 398, 13, 14968, 197, 414, 2282, 301, 30921, 11, 197, 35214, 18895, 3093, 38303, 23995, 2136, 11, 6831, 484, 1186, 1573, 198, 355, 13, 578, 197, 11407, 44323, 80557, 53299, 2157, 485, 2282, 7596, 2765, 1248, 398, 197, 59723, 197, 5269, 2157, 1412, 2282, 351, 15292, 197, 906, 4805, 198, 19553, 32809, 1470, 11687, 13, 358, 4344, 197, 1864, 17003, 44323, 11575, 197, 7998, 197, 3950, 197, 1729, 40440, 95007, 12682, 5757, 72, 13, 3277, 198, 90579, 97368, 291, 64442, 24263, 6831, 300, 3253, 1411, 32809, 9793, 525, 80557, 53299, 2157, 485, 11, 197, 383, 197, 1091, 291, 11, 197, 2118, 3957, 198, 19041, 1942, 1412, 11575, 197, 1626, 61551, 80557, 53299, 2157, 485, 12671, 41065, 6831, 300, 11575, 26382, 2740, 197, 91313, 87249, 345, 8248, 748, 33188, 2157, 485, 20501, 26665, 5795, 197, 1729, 7883, 2544, 14477, 288, 82266, 1942, 4214, 29234, 300, 11, 24263, 1470, 3483, 74242, 53299, 345, 28753, 44323, 197, 5686, 10888, 2282, 301, 30921, 11, 40803, 84996, 11, 12710, 664, 27231, 11, 53577, 197, 1605, 197, 93221, 198, 2118, 46957, 4881, 2029, 197, 2244, 20501, 197, 19041, 1942, 638, 197, 15674, 44323, 8808, 8285, 13267, 78755, 556, 398, 2282, 23478, 33188, 17643, 7828, 198, 1073, 197, 287, 81, 2692, 2282, 301, 30921, 53577, 16868, 2227, 292, 55992, 40973, 30, 578, 2157, 537, 197, 782, 15456, 44323, 197, 8386, 329, 22155, 20501, 64442, 32809, 17643, 613, 82948, 4238, 53061, 11, 197, 8370, 198, 285, 17389, 43827, 3303, 561, 55992, 40973, 11, 197, 9514, 9793, 525, 73204, 197, 12008, 2282, 332, 32809, 42919, 14862, 414, 197, 54160, 11, 53577, 198, 1820, 197, 54160, 20501, 2157, 2757, 17886, 197, 1220, 9793, 40027, 44323, 51208, 287, 11, 197, 971, 14759, 11, 3303, 1116, 14782, 11, 17643, 585, 287, 11, 197, 12380, 13, 62064, 12682, 5757, 72, 18895, 660, 2090, 7883, 1978, 18007, 61280, 197, 383, 197, 1091, 291, 11, 197, 2118, 6854, 11575, 1186, 6145, 291, 2157, 485, 198, 2099, 8285, 13267, 197, 1336, 17648, 434, 12671, 33026, 73670, 20501, 64442, 24263, 1470, 3483, 11, 2282, 332, 52060, 197, 3852, 44323, 71275, 197, 548, 198, 26378, 6586, 48048, 20501, 11575, 1186, 6145, 291, 2157, 485, 13, 362, 2157, 485, 2157, 1037, 60910, 44323, 14477, 288, 197, 2914, 4214, 29234, 300, 13, 5432, 287, 64442, 197, 9514, 9793, 525, 80557, 53299, 2157, 485, 5329, 1942, 638, 606, 2525, 753, 2157, 485, 198, 285, 1470, 9443, 11, 82266, 197, 8017, 287, 64442, 197, 9514, 8285, 13267, 17643, 2786, 197, 65937, 44323, 197, 82262, 11, 85786, 12116, 198, 4908, 11575, 17643, 1525, 481, 90666, 11, 2282, 332, 17886, 40440, 95007, 12682, 5757, 72, 753, 197, 18853, 50004, 197, 548, 3303, 554, 198, 53, 291, 8424, 44603, 20501, 55992, 10236, 32809, 20530, 197, 58174, 197, 4908, 197, 2118, 85134, 32809, 74242, 2157, 461, 53299, 863, 82266, 198, 2118, 85134, 32809, 10582, 2157, 461, 92974, 2029, 197, 2675, 197, 548, 1942, 318, 2603, 1186, 45850, 48048, 14862, 414, 197, 785, 64378, 4591, 5311, 13, 2100, 197, 12840, 20501, 33188, 197, 3195, 14294, 44323, 2090, 197, 1768, 40197, 30, 2684, 20501, 11575, 197, 3195, 32809, 197, 16082, 613, 33188, 198, 376, 19501, 2282, 2108, 44323, 53299, 287, 14862, 414, 2157, 485, 13, 220, 16, 13, 14521, 64442, 197, 9514, 197, 548, 31780, 287, 32809, 197, 81496, 48048, 14862, 414, 77608, 1068, 36547, 7883, 1225, 92675, 198, 1073, 99905, 278, 3253, 19632, 13, 220, 17, 13, 21496, 64442, 197, 45010, 197, 1748, 7174, 197, 548, 16679, 7746, 13, 1472, 6831, 484, 197, 37593, 74242, 26665, 3988, 198, 22479, 726, 21113, 1678, 197, 9514, 17643, 613, 197, 2498, 13, 220, 18, 13, 2893, 6831, 9585, 32809, 69480, 14862, 414, 197, 17341, 7883, 1225, 99297, 13, 12040, 11575, 1186, 95644, 197, 1617, 3993, 13, 4418, 1431, 7604, 408, 80557, 197, 10378, 863, 64442, 197, 9514, 16868, 3409, 20501, 197, 4345, 16679, 7746, 13, 220, 19, 13, 27628, 14862, 414, 197, 2968, 32809, 197, 44750, 398, 197, 49133, 197, 30096, 12710, 664, 9247, 32809, 197, 8319, 33188, 198, 287, 81, 2692, 197, 94784, 197, 9514, 17643, 613, 2066, 197, 28172, 7167, 13, 220, 20, 13, 3277, 197, 9514, 9793, 525, 33188, 197, 6802, 17660, 32809, 11609, 50428, 11, 42919, 64442, 61551, 80557, 55992, 14978, 82419, 198, 998, 10428, 31780, 13, 5377, 11575, 1942, 1330, 2066, 11575, 8808, 73670, 32809, 21113, 20557, 25653, 197, 1220, 197, 785, 13, 220, 21, 13, 3277, 197, 9514, 94036, 1431, 10428, 31780, 11, 1186, 1813, 535, 14862, 414, 726, 53577, 50388, 25653, 13, 220, 22, 13, 5560, 7883, 1225, 40803, 68164, 32809, 3324, 616, 14862, 414, 726, 64442, 52060, 37967, 7862, 197, 548, 57422, 345, 30115, 8285, 13267, 19860, 13429, 11, 7883, 1225, 197, 1354, 492, 11575, 2157, 13209, 44323, 1186, 265, 8944, 13, 4314, 18895, 7270, 1470, 495, 736, 80557, 53299, 2157, 485, 197, 1729, 8285, 8478, 197, 9514, 32809, 33188, 2157, 485, 40350, 198, 275, 726, 11, 6831, 8251, 287, 197, 30096, 12710, 664, 9247, 13, 2435, 6831, 484, 197, 15226, 197, 9514, 32809, 33188, 197, 9007, 3225, 198, 9210, 197, 9514, 94036, 74242, 17643, 9910, 197, 22025, 66735, 13, 763, 197, 1605, 197, 5880, 11, 3253, 535, 14862, 414, 70671, 1978, 5397, 198, 998, 73553, 1659, 7145, 1894, 197, 54895, 7604, 2518, 33188, 24787, 197, 27610, 13, 4800, 197, 9514, 197, 548, 197, 2359, 32809, 198, 4338, 70208, 14862, 414, 77608, 1068, 13, 1472, 197, 548, 197, 2359, 32809, 63744, 9793, 2370, 11575, 18895, 731, 17886, 33188, 198, 14957, 197, 18736, 32809, 33188, 9215, 6172, 68950, 1572, 44323, 25494, 11, 50394, 11, 53577, 2157, 483, 13, 578, 197, 13546, 29899, 2954, 198, 14957, 1068, 197, 9514, 51880, 32809, 2765, 2191, 519, 273, 20501, 197, 63316, 17886, 197, 28956, 8986, 5184, 512, 16, 198, 13, 12634, 198, 17, 198, 13, 7984, 30921, 198, 18, 198, 13, 29696, 198, 9673, 197, 28956, 8986, 5184, 197, 10492, 197, 21704, 32809, 33188, 197, 67733, 53577, 32809, 197, 1220, 3303, 7183, 13, 2435, 197, 548, 198, 1572, 11600, 2915, 2129, 531, 86, 1619, 2282, 6769, 33188, 40350, 24263, 726, 197, 13676, 52060, 197, 28956, 13, 1115, 50394, 598, 198, 9210, 11575, 53068, 82266, 11575, 197, 12641, 20501, 197], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ". The poem \u201cGrandmother, When Your Child Died\u201d by Joan Neet Geor ge\nfrom The Last Dance  by L ynne A. DeSpelder and Albert L. Strickland,\n1983. Reprinted by permission of the Joan Neet Geor ge. Excerpt from \u201cWhy We Do This Work\u201d by Susan Bach from\nPsychosomatische Medizin. Heft \u00bd, Band 9, 1980. Reprinted by permission\nof Psychosomatische Medizin. Excerpt from The Collected W orks of C. G. Jung, translated by R. F. C.\nHull, Bollingen Series XX, Vol. 11: Psychology and Religion: W est and\nEast. Copyright \u00a9 1958, 1969 by Princeton University Press. Reprinted by\npermission of Princeton University Press. Excerpts from Anatomy of an Illness  by Norman Cousins, copyright \u00a9 1979\nby W. W. Norton & Company, Inc. Reprinted by permission of W. W.\nNorton & Company, Inc.Excerpt from The Dialogues of Plato, translated by Benjamin Jowett\n(Clarendon Press, Oxford University Press, 1937). Reprinted by permission\nof Oxford University Press. Excerpt from Cancer W ard by Aleksandr Solzhenitsyn, translated by\nNicholas Bethell and David Bur g, copyright \u00a9 1969 by Farrar, Straus &\nGiroux, Inc. Reprinted by permission of Farrar, Straus & Giroux, Inc.\nExcerpt concerning Mr. Wright and Krebiozen, from article by Dr. Bruno\nKlofer in Journal of Pr ojective T echniques, Volume 21, pages 331\u2013340,\n1957. Reprinted by permission of Journal of Personality Assessment. Excerpt from Hans Selye\u2019 s description of his battle with cancer from\n\u201cLessons in Living\u201d by Joan Saunders Wixen, published in the October\u2013\nNovember 1978 issue of Modern Maturity. Copyright \u00a9 1978 by the\nAmerican Association of Retired Persons. Reprinted by permission of\nModern Maturity\nThe List of Survival Characteristics by Dr. Lawrence A. Siebert is taken\nfrom \u201cThe Survivor Personality\u201d presented at the Western Psychology\nAssociation convention, April 1983. Reprinted by permission of the author. Excerpt from Return fr om T omorr ow by Geor ge G. Ritchie, M.D., with\nElizabeth Sherrill. Copyright \u00a9 1978 by Geor ge G. Ritchie, M.D. Reprinted\nby permission of Zondervan Publishing House. Description of a patient by Dr. W. C. Ellerbroek in \u201cMedicine and the\nMind\u201d by David Black from the April 1980 issue of Playboy Magazine,\ncopyright \u00a9 1980 by Playboy. Reprinted by permission of Playboy\nMagazine. Excerpt from The Bridge of San Luis Rey  by Thornton Wilder, copyright\n1927 by Albert and Charles Boni, copyright renewed 1955 by Thornton\nWilder. Reprinted by special permission of the Estate of Thornton Wilder\nand Harper & Row, Publishers, Inc.\nExcerpt from Mortal Lessons  by Richard Selzer, copyright \u00a9 1974, 1975,\n1976 by Richard Selzer. Reprinted by permission of Simon & Schuster, Inc.Excerpt from Getting W ell Again: A Step-by-Step, Self-Help Guide to\nOver coming Cancer for Patients and Their Families  by O. Carl Simonton,\nM.D., Stephanie Matthews-Simonton and James Creighton, copyright \u00a9\n1978 by O. Carl Simonton, Stephanie Matthews-Simonton and James\nCreighton. Reprinted by permission of St. Martin\u2019 s Press, Inc. and Jeremy\nP. Tarcher, Inc.\nExcerpt from Modern Man in Sear ch of a Soul  by C. G. Jung, translated by\nW. S. Dell and Cary F. Baynes. Reprinted by permission of Harcourt Brace\nJovanovich, Inc.\nExcerpts from \u201cCancer in Myth and Dream\u201d by Russell A. Lockhart from\nSpring 1977  and republished in Words as Eggs, Psyche in Language and\nClinic  by Russell Lockhart (Dallas: Spring Publications, Inc., 1983). Reprinted by permission of Spring Publications, Inc.\nExcerpt from Activation of Ener gy by Pierre Teilhard de Chardin, translated\nby Ren\u00e9 Hague. Reprinted by permission of Collins Publishers Ltd.,\nLondon. Excerpt from \u201cSpontaneous Paintings of Severely Ill Patients\u201d by Susan\nBach, Documenta Geigy, Acta Psychosomatica, 1969, English version of\nActa Psychosomatica, No. 8, 1966. Reprinted by permission of CIBA-\nGEIGY  Basle, Limited. Excerpt from The Medusa and the Snail  by Lewis Thomas, copyright \u00a9\n1979 by Lewis Thomas. Reprinted by permission of Viking Penguin Inc.\nExcerpt from Grow or Die: The Unifying Principle of T ransformation  by\nGeor ge T. Lock Land, copyright \u00a9 1973 by Geor ge T. Lock Land. Excerpts\nfrom W. H. Auden: Collected Poems, edited by Edward Mendelson,\ncopyright \u00a9 1976 by Edward Mendelson, William Meredith, and Monroe\nK. Spears, Executors of the Estate of W. H. Auden. Excerpt from Doctor\nZhivago  by Boris Pasternak, translated by Max Hayward and Manya Harari,\nrevised by Bernard Guilbert Guerney, copyright \u00a9 1958 by Pantheon\nBooks, Inc. Excerpt from Letters to a Y oung Poet  by Rainer Maria Rilke,\ntranslated by Stephen Mitchell, copyright \u00a9 1984 by Stephen Mitchell. Excerpts from Memories, Dr eams, Reflections  by C. G. Jung, edited byAniela Jaf fe and translated by Richard and Clara Winston, copyright \u00a9\n1963 by Pantheon Books, Inc. All reprinted by permission of Alfred A.\nKnopf, Inc. The poem \u201cSitting with Pa\u201d by Juliet Burch is reprinted by permission of\nthe author. Copyright \u00a9 1984 by Juliet Burch. Excerpt from There Is a Rainbow Behind Every Dark Cloud  by Jerry\nJampolsky, 1978. Reprinted by permission of Celestial Arts, Berkeley, CA. Excerpt from My Book for Kids with Cansur  by Jason Gaes, copyright \u00a9\n1987. Reprinted by permission of Melius Publishing, Aberdeen, SD. LOVE, MEDICINE AND MIRACLES. Copyright \u00a9 1986 by B.H. Siegel, S.\nKorman, and A. Schif f, Trustees of the Bernard S. Siegel, M.D., Children\u2019 s\nTrust. \u201cReflections and Thoughts on Love, Medicine and Miracles \u201d\ncopyright \u00a9 1998 by Bernard S. Siegel. All rights reserved under\nInternational and Pan-American Copyright Conventions. By payment of the\nrequired fees, you have been granted the nonexclusive, nontransferable\nright to access and read the text of this e-book on-screen. No part of this\ntext may be reproduced, transmitted, downloaded, decompiled, reverse-\nengineered, or stored in or introduced into any information storage and\nretrieval system, in any form or by any means, whether electronic or\nmechanical, now known or hereinafter invented, without the express written\npermission of HarperCollins e-books. First HarperPerennial edition published 1990. Reissued 1998. Library of Congress Cataloging-in-Publication Data\nSiegel, Bernie S.\nLove, medicine & miracles: lessons learned about self-healing from a\nsurgeon\u2019 s experience with exceptional patients / Bernie S. Siegel. p. cm. ill.\nIncludes bibliographical references. ISBN 0-06-091983-31. Medicine and psychology. 2. Love. 3. Mind and body. 4. Attitude to\nHealth-popular works. 5. Neoplasms\u2014psychology\u2014popular works. 6. Psychophysiology\u2014popular works. 7. Self Care\u2014psychology\u2014popular\nworks. I. Title. R726.5.S54     1990\n615.5\u2014dc20\n89-46437\nEPub Edition \u00a9 JUL Y 2011 ISBN: 978-0-06-21 1673-4\n05 06 07 08 RRD 65 64 63 62 61 60 59 58\nOceanofPDF.comAbout the Publisher\nAustralia\nHarperCollins Publishers (Australia) Pty. Ltd.\nLevel 13, 201 Elizabeth Street\nSydney, NSW  2000, Australia\nhttp://www.harpercollins.com.au/ebooks\nCanada\nHarperCollins Canada\n2 Bloor Street East - 20th Floor\nToronto, ON, M4W, 1A8, Canada\nhttp://www.harpercollins.ca\nNew Zealand\nHarperCollins Publishers (New Zealand) Limited\nP.O. Box 1\nAuckland, New Zealand\nhttp://www.harpercollins.co.nz\nUnited Kingdom\nHarperCollins Publishers Ltd.\n77-85 Fulham Palace Road\nLondon, W6 8JB, UK\nhttp://www.harpercollins.co.uk\nUnited States\nHarperCollins Publishers Inc.\n10 East 53rd Street\nNew York, NY  10022\nhttp://", "token_ids": [13, 578, 33894, 1054, 41251, 27510, 1174, 3277, 4718, 9576, 88987, 863, 555, 51206, 4275, 295, 4323, 269, 3980, 198, 1527, 578, 8155, 30704, 220, 555, 445, 81861, 818, 362, 13, 1611, 6540, 68076, 323, 17971, 445, 13, 4610, 875, 1974, 345, 3753, 18, 13, 1050, 53313, 555, 8041, 315, 279, 51206, 4275, 295, 4323, 269, 3980, 13, 1398, 35128, 505, 1054, 10445, 1226, 3234, 1115, 5664, 863, 555, 31033, 42258, 505, 198, 69803, 437, 316, 70122, 3344, 78071, 662, 1283, 728, 220, 27154, 11, 17366, 220, 24, 11, 220, 3753, 15, 13, 1050, 53313, 555, 8041, 198, 1073, 17680, 437, 316, 70122, 3344, 78071, 13, 1398, 35128, 505, 578, 4349, 2258, 468, 477, 2857, 315, 356, 13, 480, 13, 50432, 1174, 25548, 555, 432, 13, 435, 662, 356, 627, 39, 620, 11, 426, 980, 29018, 11378, 30388, 11, 11119, 13, 220, 806, 25, 36673, 323, 44193, 25, 468, 1826, 323, 198, 37440, 13, 3028, 7388, 220, 6280, 23, 11, 220, 5162, 24, 555, 50421, 3907, 8612, 13, 1050, 53313, 555, 198, 23443, 315, 50421, 3907, 8612, 13, 1398, 3913, 13044, 505, 80282, 315, 459, 12799, 2136, 220, 555, 41168, 78704, 11, 7065, 7388, 220, 4468, 24, 198, 1729, 468, 13, 468, 13, 60364, 612, 8351, 1174, 4953, 13, 1050, 53313, 555, 8041, 315, 468, 13, 468, 627, 45, 38200, 612, 8351, 1174, 4953, 5231, 35128, 505, 578, 13698, 1157, 315, 69161, 1174, 25548, 555, 30411, 622, 363, 7211, 198, 44744, 53945, 263, 8612, 11, 26275, 3907, 8612, 11, 220, 7285, 22, 570, 1050, 53313, 555, 8041, 198, 1073, 26275, 3907, 8612, 13, 1398, 35128, 505, 26211, 468, 85009, 555, 90678, 74976, 11730, 89, 12301, 1220, 1910, 11, 25548, 555, 198, 86279, 19736, 29103, 616, 323, 6941, 12649, 342, 11, 7065, 7388, 220, 5162, 24, 555, 75006, 277, 1174, 27745, 355, 28370, 38, 404, 41670, 11, 4953, 13, 1050, 53313, 555, 8041, 315, 75006, 277, 1174, 27745, 355, 612, 48035, 41670, 11, 4953, 627, 849, 35128, 18815, 4491, 662, 27839, 323, 30718, 38423, 5797, 11, 505, 4652, 555, 2999, 662, 52210, 198, 42, 385, 809, 304, 10139, 315, 2394, 297, 51591, 350, 384, 2174, 8467, 1174, 20880, 220, 1691, 11, 6959, 220, 16707, 4235, 13679, 345, 6280, 22, 13, 1050, 53313, 555, 8041, 315, 10139, 315, 65915, 37357, 662, 1398, 35128, 505, 25844, 328, 989, 68, 529, 274, 4096, 315, 813, 8209, 449, 9572, 505, 198, 2118, 28551, 2439, 304, 19048, 863, 555, 51206, 78317, 468, 953, 268, 11, 4756, 304, 279, 6664, 4235, 198, 34827, 220, 4468, 23, 4360, 315, 18766, 386, 38954, 662, 3028, 7388, 220, 4468, 23, 555, 279, 198, 29518, 10229, 315, 10608, 2757, 63030, 13, 1050, 53313, 555, 8041, 315, 198, 49552, 386, 38954, 198, 791, 1796, 315, 54451, 85084, 555, 2999, 662, 28574, 362, 13, 8663, 9339, 374, 4529, 198, 1527, 1054, 791, 65580, 65915, 863, 10666, 520, 279, 11104, 36673, 198, 64561, 21977, 11, 5936, 220, 3753, 18, 13, 1050, 53313, 555, 8041, 315, 279, 3229, 662, 1398, 35128, 505, 3494, 1448, 8019, 350, 8019, 17847, 15941, 555, 4323, 269, 3980, 480, 13, 97982, 648, 11, 386, 920, 2637, 449, 198, 76637, 1443, 618, 484, 13, 3028, 7388, 220, 4468, 23, 555, 4323, 269, 3980, 480, 13, 97982, 648, 11, 386, 920, 13, 1050, 53313, 198, 1729, 8041, 315, 1901, 2159, 651, 276, 37933, 4783, 13, 7817, 315, 264, 8893, 555, 2999, 662, 468, 13, 356, 13, 13852, 261, 15222, 1247, 304, 1054, 13613, 55103, 323, 279, 198, 70738, 863, 555, 6941, 5348, 505, 279, 5936, 220, 3753, 15, 4360, 315, 91079, 22168, 13801, 15859, 7388, 220, 3753, 15, 555, 91079, 662, 1050, 53313, 555, 8041, 315, 91079, 198, 34015, 10119, 662, 1398, 35128, 505, 578, 20467, 315, 5960, 34297, 49312, 220, 555, 79334, 13944, 261, 11, 7065, 198, 5926, 22, 555, 17971, 323, 15274, 13789, 72, 11, 7065, 36646, 220, 6280, 20, 555, 79334, 198, 54, 21439, 13, 1050, 53313, 555, 3361, 8041, 315, 279, 25447, 315, 79334, 13944, 261, 198, 438, 33107, 612, 11035, 1174, 72714, 11, 4953, 627, 849, 35128, 505, 22806, 278, 61566, 220, 555, 12131, 24082, 7215, 1174, 7065, 7388, 220, 4468, 19, 11, 220, 4468, 20, 345, 4468, 21, 555, 12131, 24082, 7215, 662, 1050, 53313, 555, 8041, 315, 22021, 612, 5124, 5100, 1174, 4953, 5231, 35128, 505, 25531, 468, 26689, 14077, 25, 362, 15166, 14656, 12, 8468, 11, 10323, 11529, 1290, 13002, 311, 198, 1959, 5108, 26211, 369, 44430, 323, 11205, 50556, 220, 555, 507, 13, 22770, 4567, 546, 263, 345, 44, 920, 2637, 49243, 51784, 6354, 318, 546, 263, 323, 7957, 7948, 88873, 11, 7065, 7388, 198, 4468, 23, 555, 507, 13, 22770, 4567, 546, 263, 11, 49243, 51784, 6354, 318, 546, 263, 323, 7957, 198, 10987, 88873, 13, 1050, 53313, 555, 8041, 315, 800, 13, 11826, 529, 274, 8612, 11, 4953, 13, 323, 28217, 198, 47, 13, 350, 1132, 261, 1174, 4953, 627, 849, 35128, 505, 18766, 2418, 304, 328, 686, 523, 315, 264, 30242, 220, 555, 356, 13, 480, 13, 50432, 11, 25548, 555, 198, 54, 13, 328, 13, 39424, 323, 92664, 435, 662, 9332, 4978, 13, 1050, 53313, 555, 8041, 315, 5340, 63858, 70306, 198, 41, 43757, 51214, 11, 4953, 627, 849, 3913, 13044, 505, 1054, 34, 11967, 304, 47595, 323, 18308, 863, 555, 25953, 362, 13, 16076, 47489, 505, 198, 26208, 220, 4468, 22, 220, 323, 2109, 11931, 304, 28730, 439, 76892, 11, 41118, 1557, 304, 11688, 323, 198, 68133, 292, 220, 555, 25953, 16076, 47489, 320, 87614, 25, 12531, 62770, 11, 4953, 2637, 220, 3753, 18, 570, 1050, 53313, 555, 8041, 315, 12531, 62770, 11, 4953, 627, 849, 35128, 505, 50747, 315, 469, 1215, 29720, 555, 38077, 48455, 19221, 409, 921, 54890, 11, 25548, 198, 1729, 14094, 978, 86026, 13, 1050, 53313, 555, 8041, 315, 29770, 72714, 12604, 39188, 40672, 13, 1398, 35128, 505, 1054, 6540, 546, 18133, 17646, 826, 315, 59316, 989, 12799, 44430, 863, 555, 31033, 198, 33, 613, 11, 12051, 64, 4323, 93593, 1174, 3298, 64, 17680, 437, 13795, 64, 1174, 220, 5162, 24, 11, 6498, 2373, 315, 198, 2471, 64, 17680, 437, 13795, 64, 1174, 2360, 13, 220, 23, 11, 220, 5162, 21, 13, 1050, 53313, 555, 8041, 315, 356, 3336, 32, 7058, 11010, 1953, 56, 220, 15004, 273, 11, 19439, 13, 1398, 35128, 505, 578, 3344, 31853, 323, 279, 13358, 607, 220, 555, 21256, 11355, 11, 7065, 7388, 198, 4468, 24, 555, 21256, 11355, 13, 1050, 53313, 555, 8041, 315, 65450, 71244, 4953, 627, 849, 35128, 505, 47660, 477, 8574, 25, 578, 1252, 7922, 82086, 315, 350, 436, 598, 1659, 220, 555, 198, 9688, 269, 3980, 350, 13, 16076, 11680, 11, 7065, 7388, 220, 4468, 18, 555, 4323, 269, 3980, 350, 13, 16076, 11680, 13, 1398, 3913, 13044, 198, 1527, 468, 13, 473, 13, 15416, 268, 25, 4349, 2258, 14128, 12116, 1174, 19685, 555, 22653, 46211, 22110, 345, 15859, 7388, 220, 4468, 21, 555, 22653, 46211, 22110, 11, 12656, 84777, 11, 323, 50887, 198, 42, 13, 95055, 11, 96193, 315, 279, 25447, 315, 468, 13, 473, 13, 15416, 268, 13, 1398, 35128, 505, 19150, 198, 84778, 344, 6438, 220, 555, 52771, 24561, 944, 587, 11, 25548, 555, 7639, 93305, 323, 2418, 7911, 5340, 2850, 345, 265, 26451, 555, 35352, 93668, 9339, 4673, 261, 3520, 1174, 7065, 7388, 220, 6280, 23, 555, 11233, 64110, 198, 25335, 11, 4953, 13, 1398, 35128, 505, 45397, 311, 264, 816, 6033, 983, 14128, 295, 220, 555, 432, 1780, 23880, 432, 321, 441, 345, 54342, 555, 18587, 31038, 11, 7065, 7388, 220, 3753, 19, 555, 18587, 31038, 13, 1398, 3913, 13044, 505, 87716, 11, 2999, 384, 4214, 11, 43976, 82, 220, 555, 356, 13, 480, 13, 50432, 11, 19685, 555, 2127, 72, 8458, 622, 2642, 1172, 323, 25548, 555, 12131, 323, 51657, 48208, 11, 7065, 7388, 198, 5162, 18, 555, 11233, 64110, 18312, 11, 4953, 13, 2052, 312, 53313, 555, 8041, 315, 42592, 362, 627, 37353, 454, 69, 11, 4953, 13, 578, 33894, 1054, 50, 15154, 449, 16056, 863, 555, 72124, 426, 2639, 374, 312, 53313, 555, 8041, 315, 198, 1820, 3229, 662, 3028, 7388, 220, 3753, 19, 555, 72124, 426, 2639, 13, 1398, 35128, 505, 2684, 2209, 264, 47745, 43474, 7357, 12538, 15161, 220, 555, 29808, 198, 41, 1141, 3145, 8050, 1174, 220, 4468, 23, 13, 1050, 53313, 555, 8041, 315, 23519, 51706, 17979, 11, 33108, 1174, 9362, 13, 1398, 35128, 505, 3092, 6017, 369, 23338, 449, 356, 598, 324, 220, 555, 18984, 18879, 288, 11, 7065, 7388, 198, 3753, 22, 13, 1050, 53313, 555, 8041, 315, 11220, 9334, 37933, 11, 80351, 11, 8189, 13, 40835, 11, 52699, 1341, 4069, 3651, 386, 2871, 1741, 14344, 662, 3028, 7388, 220, 3753, 21, 555, 426, 3924, 13, 8663, 29952, 11, 328, 627, 42, 63975, 11, 323, 362, 13, 5124, 333, 282, 11, 85196, 315, 279, 35352, 328, 13, 8663, 29952, 11, 386, 920, 2637, 15394, 529, 274, 198, 46648, 13, 1054, 45338, 82, 323, 61399, 389, 10919, 11, 19152, 323, 14603, 18709, 126672, 15859, 7388, 220, 2550, 23, 555, 35352, 328, 13, 8663, 29952, 13, 2052, 3268, 4694, 1234, 198, 34746, 323, 11233, 24145, 3028, 1221, 31759, 13, 3296, 8323, 315, 279, 198, 6413, 12718, 11, 499, 617, 1027, 11938, 279, 2536, 90222, 11, 2536, 25163, 481, 198, 1315, 311, 2680, 323, 1373, 279, 1495, 315, 420, 384, 34740, 389, 30360, 13, 2360, 961, 315, 420, 198, 1342, 1253, 387, 55717, 11, 34699, 11, 24174, 11, 409, 51945, 11, 10134, 7058, 8680, 12616, 11, 477, 9967, 304, 477, 11784, 1139, 904, 2038, 5942, 323, 198, 265, 9104, 838, 1887, 11, 304, 904, 1376, 477, 555, 904, 3445, 11, 3508, 14683, 477, 198, 2727, 5776, 950, 11, 1457, 3967, 477, 1618, 2259, 1064, 36592, 11, 2085, 279, 3237, 5439, 198, 23443, 315, 33107, 15623, 1354, 384, 84191, 13, 5629, 33107, 3976, 32331, 14002, 4756, 220, 2550, 15, 13, 1050, 59326, 220, 2550, 23, 13, 11896, 315, 8151, 32321, 287, 3502, 9483, 476, 367, 2956, 198, 51955, 29952, 11, 30324, 328, 627, 29351, 11, 16088, 612, 71912, 25, 18872, 9687, 922, 659, 38435, 6260, 505, 264, 198, 20370, 713, 263, 529, 274, 3217, 449, 25363, 6978, 611, 30324, 328, 13, 8663, 29952, 13, 281, 13, 10166, 13, 5986, 627, 56934, 44615, 32277, 15407, 13, 34526, 220, 15, 12, 2705, 12, 24443, 24742, 12, 2148, 13, 19152, 323, 31018, 662, 220, 17, 13, 10919, 13, 220, 18, 13, 23754, 323, 2547, 662, 220, 19, 13, 7867, 3993, 311, 198, 14884, 41352, 1299, 4375, 13, 220, 20, 13, 4275, 454, 14833, 1026, 2345, 92109, 2508, 2345, 44348, 4375, 13, 220, 21, 13, 17680, 85404, 31226, 2345, 44348, 4375, 13, 220, 22, 13, 10323, 10852, 2345, 92109, 2508, 2345, 44348, 198, 19033, 13, 358, 13, 11106, 13, 432, 24430, 13, 20, 815, 4370, 257, 220, 2550, 15, 198, 21385, 13, 20, 2345, 7783, 508, 198, 4578, 12, 21033, 1806, 198, 9377, 392, 14398, 7388, 88160, 816, 220, 679, 16, 34526, 25, 220, 17272, 12, 15, 12, 2705, 12, 1691, 220, 11515, 18, 12, 19, 198, 2304, 220, 2705, 220, 2589, 220, 2318, 432, 37790, 220, 2397, 220, 1227, 220, 5495, 220, 5538, 220, 5547, 220, 1399, 220, 2946, 220, 2970, 198, 97283, 1073, 24317, 662, 884, 10714, 279, 40233, 198, 49137, 198, 27588, 716, 15623, 1354, 72714, 320, 49137, 8, 80092, 662, 12604, 627, 4549, 220, 1032, 11, 220, 679, 21393, 6825, 198, 35767, 19316, 1174, 39008, 220, 220, 1049, 15, 11, 8494, 198, 1277, 1129, 2185, 662, 13279, 716, 17666, 1354, 916, 31877, 16954, 12383, 198, 37031, 198, 27588, 716, 15623, 1354, 7008, 198, 17, 426, 4081, 6825, 6460, 482, 220, 508, 339, 16990, 198, 72437, 11, 6328, 11, 386, 19, 54, 1174, 220, 16, 32, 23, 11, 7008, 198, 1277, 1129, 2185, 662, 13279, 716, 17666, 1354, 25109, 198, 3648, 17340, 198, 27588, 716, 15623, 1354, 72714, 320, 3648, 17340, 8, 19439, 198, 47, 8548, 13, 8425, 220, 16, 198, 32, 48978, 11, 1561, 17340, 198, 1277, 1129, 2185, 662, 13279, 716, 17666, 1354, 6973, 62082, 198, 23175, 15422, 198, 27588, 716, 15623, 1354, 72714, 12604, 627, 2813, 12, 5313, 48550, 5721, 31396, 9728, 198, 40672, 11, 468, 21, 220, 23, 47207, 11, 6560, 198, 1277, 1129, 2185, 662, 13279, 716, 17666, 1354, 6973, 15549, 198, 23175, 4273, 198, 27588, 716, 15623, 1354, 72714, 4953, 627, 605, 6460, 220, 4331, 6634, 6825, 198, 3648, 4356, 11, 12551, 220, 220, 1041, 1313, 198, 1277, 1129], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "able without drinking alcohol,\nfresh and frozen smoothies offer exciting, sophisticated\nalternatives at social gatherings. The recipes in this book include a wide range of sweet and\nsavory smoothies that will kickstart your day, maximize\nnutrients and supplements, and revitalize your body\u2019s digestive\nsystem. They run the gamut from breakfast, lunch, and dinner;\ndessert and cocktail/mocktail smoothies; to frozen and iced\ngranitas and sherbets. See Chapters 15 to 18 for \ufb02avor and\ningredient combinations for smoothies that are refreshing and\nluscious delights. T h e  b e n e f i t s  o f  s m o o t h i e s\nLike their healthy counterparts, juices, smoothies may be made\nfrom a wide array of organic, fresh fruits and vegetables. But\nsmoothies are different from juices in two important ways:\nThey\u2019re made from the whole fruit or vegetable, so they keep\nthe pure water, nutrients, and the \ufb01ber in the carbohydrate and\npulp, and they can contain so many more natural and healthy\ningredients like oats, nuts, seeds, herbs, and other natural\nsupplements. They\u2019r e a good sour ce of fiber\nFiber is the indigestible substance found only in plant foods,\nfruits, vegetables, grains, and legumes. Eating \ufb01ber is one of the\neasiest and least expensive ways to prevent disease and\nmaintain health because it helps the body to eliminate waste\nmaterials and deadly toxins.Water-soluble \ufb01ber lowers cholesterol and stabilizes blood\nsugar. Insoluble \ufb01ber increases stool bulk and promotes bowel\nmovement, scouring the intestinal walls of toxic waste matter,\npromoting colon health by reducing the risk of diverticulosis\nand colon cancer. Because they\u2019re liquidized or \ufb01nely chopped whole fruits and\nvegetables, smoothies contain both soluble and insoluble \ufb01ber\nfrom those plants. For an even extra \ufb01ber boost, add psyllium,\nnuts, seeds, cooked beans, bran, and oats to smoothies. High-\ufb01ber fruits and vegetables include apples, oranges, berries,\npears, \ufb01gs, prunes, broccoli, cauli\ufb02ower, Brussels sprouts, and\ncarrots. They\u2019r e a healthy substitute for empty-calorie drinks\nIt\u2019s precisely because smoothies contain \ufb01ber and other slow-\ndigesting ingredients like nuts, seeds, yogurt, milk, or tofu that\nthey stay with you longer and satisfy you so much more than\ncoffee or soda. Smoothie bars: Choosing the right blend\nYou think you\u2019re making a healthy choi ce by slurping up that heal thy-\nsounding, creamy drink from a fast-food outlet or popul ar smoothie bar. If\nthe drink has low-fat milk or fresh juice, fresh fruit, and ice, you can likely\ngo ahead and enjoy. But if it\u2019s made from ice cream, pow dered cream,\nsugars (glucose, fructose, corn syrup, or molasses), or any other of the\nhigh-calorie ingredients, you may be in for a shock  at the calories and\nchemicals that are lurking in that iced refresher. On average, depending on the outlet, 16 ounces  of a com mercial smoothie\ndrink contains 260 to 320 calories. If you know  the ingredients are fresh\nand not processed and if you\u2019re replacing a dinner  with a high-protein\nsmoothie, the higher calories may not impact  your daily intake in anegative way. The point is to know exactly what goes  into your drink and\nhow to make it work as part of your daily calorie intake. It\u2019s true that you can add all sorts of high-calorie or high-fat ingredients to\nhomemade smoothies, but you\u2019re still in cont rol of the qual ity of the\norganic fruits and vegetables (as oppos ed to it being a frozen pulp with\nadditives); you can opt for low-fat dairy ingredients; and you can be sure\nthat the juice is fresh, not containing \ufb01ltered water or extra sweetener s.\nBottom line: Homemade smoothies beat  out com mercial blends  hands\ndown. My own health routine is to have a fruit smoothie made with\nskim milk, 1 cup of fresh or frozen berries, an orange, half a\nbanana, and 1/4 cup of yogurt, cottage cheese, or tofu in the\nmorning before work. This is enough to keep me feeling\nsatis\ufb01ed until lunch at noon. Sometimes I have the same drink\nat midafternoon to keep my blood sugar levels even and to\nprevent me from feeling like I\u2019m starving, although a vegetable\njuice is usually enough to keep me satis\ufb01ed until dinner. They make an excellent meal r eplacement\nBusy times call for smart choices instead of fast foods. Smoothies are smart meal replacements because they\u2019re high in\nnutrients. If you add small amounts of protein and even some\ngrain to a vegetable smoothie, you can build that drink into a\npowerful meal replacement. Excluding all your meals and taking only juices and\nsmoothies isn\u2019t wise, because, as nutritionists always point\nout, we need a wide variety of whole, natural foods. Excluding the other plant foods like whole grains, beans,\nlegumes, nuts, and seeds means that you\u2019re limiting the\nnutrients your body receives. Breakfast and lunch are the best meals to use smoothies as a\nreplacement for, especially if you usually skip breakfast and \ufb01nd\nyourself grabbing a fast meal for lunch. Check out Chapters 16\nand 17 for great lunch and dinner smoothie recipes. They\u2019r e an easy way to take medicines, herbs, or\nsupplements\nOften the elderly or people recovering from surgery can handle\nsmoothies long before they can tolerate solid foods. You can\nblend prescribed medications (only those that are meant to be\ntaken with food) right into the smoothie, making them a\nnourishing drink for recovering patients. You also can boost the\ncaloric content of smoothies by adding omega-3 rich oils, using\nwhole milk, and adding protein sources. This is often the best\nway to bolster the diets of elderly and undernourished patients. Healing herbs, tinctures, and teas can be used as smoothie\ningredients. Healthy supplements like lecithin, bee pollen, whey\nprotein powder, and green sprouts may be added to the blender\nalong with the ingredients. Deciding Whether Smoothies\nand/or Juices Ar e Right for Y ouIf you\u2019re making your health a top priority now, you\u2019re not\nalone. Trends toward healthier options in all areas of our lives\nare peaking, with the biggest population bulge, the Baby\nBoomers, reaching 50 or older. And these trends are \ufb01ltering\ndown to younger generations as well, so that juicing and\nsmoothies have become a signi\ufb01cant part of a healthy daily\ndiet. According to the American Heart Association (AHA), heart\ndisease is the number-one killer of Americans. The AHA says\nthat you can reduce your risk of heart disease by the foods you\neat and drink; it identi\ufb01es seven health and lifestyle factors that\nimpact health and quality of life. If you visit the AHA website\n(www.heart.org ), you can start getting healthy by checking out\nMy Life Check. In the meantime, here are the AHA\u2019s seven health\nfactors:\n Don\u2019t smoke. Maintain a healthy weight for your sex and age. Engage in regular physical activity. Eat natural, whole foods and avoid high-fat, high-sugar,\nfast- and re\ufb01ned-foods. Manage your blood pressure preferably by diet and\nexercise. Watch and manage cholesterol. Keep blood sugar, or glucose, at healthy levels. In one way or another, juices and smoothies can help with many\nof these factors. One place to start to determine if juices or\nsmoothies are a viable lifestyle option for you is to take the\npersonal health questionnaire in the nearby sidebar. You can\nuse it to gauge whether you\u2019re getting the appropriate amounts\nof fruits and vegetables.Taking stock: A personal health\nquestionnaire\nSetting your own personal health goal s is an excellent way to put a focus\non diet, physical activity, and mental attitude. A good place to start with\nyour diet is to honestly answer the ques tions in this section and measure\nyour answers against the facts from heal th experts. This activity points\nout any discrepancy between what\u2019s ideal  and where you are right now,\nand it can help you to take the steps you need to have a heal thy life. 1. How do you take your meals? a. Do you eat breakfast? Eating breakf ast is essential to suppl ying\nnutrients to the cells for the workday  ahead. b. If so, what do you eat for breakfast? Fresh fruits or vegetables, small\namount of protein, and some source of omega- 3 acids are best to start the\nday. 2. What beverages do you drink in a day? Coffee, regular tea, and soft\ndrinks don\u2019t contribute to a healthy diet. Eight glasses of water is optimal. 3. What snacks do you eat between meals and when do you eat them? Keeping a log of exactly what you eat for a whole week will point out\nwhat kinds of foods you go to when you feel dow n or bored or hungr y. 4. How often do you go through the drive-through in a week? It should\nbe a rare to never", "token_ids": [481, 2085, 16558, 13200, 345, 72408, 323, 20268, 11113, 552, 3085, 13548, 11, 27877, 198, 41512, 5983, 520, 3674, 66237, 13, 578, 19141, 304, 420, 2363, 2997, 264, 7029, 2134, 315, 10437, 323, 198, 95351, 683, 11113, 552, 430, 690, 10536, 2527, 701, 1938, 11, 35608, 198, 24217, 32930, 323, 33690, 11, 323, 5891, 35413, 701, 2547, 753, 60071, 198, 9125, 13, 2435, 1629, 279, 9192, 332, 505, 17954, 11, 16163, 11, 323, 14177, 280, 34107, 531, 323, 41010, 91486, 14928, 11113, 552, 26, 311, 20268, 323, 220, 7725, 198, 68163, 21920, 323, 35313, 65, 1441, 13, 3580, 69481, 220, 868, 311, 220, 972, 369, 33595, 120912, 3372, 323, 198, 39625, 28559, 369, 11113, 552, 430, 527, 37018, 323, 198, 75, 26089, 1245, 96775, 13, 350, 305, 384, 220, 293, 384, 308, 384, 282, 602, 259, 274, 220, 297, 282, 220, 274, 296, 297, 297, 259, 305, 602, 384, 274, 198, 13246, 872, 9498, 38495, 11, 65959, 11, 11113, 552, 1253, 387, 1903, 198, 1527, 264, 7029, 1358, 315, 17808, 11, 7878, 26390, 323, 24822, 13, 2030, 198, 57966, 552, 527, 2204, 505, 65959, 304, 1403, 3062, 5627, 512, 7009, 3207, 1903, 505, 279, 4459, 14098, 477, 36581, 11, 779, 814, 2567, 198, 1820, 10748, 3090, 11, 37493, 11, 323, 279, 33595, 71831, 655, 304, 279, 67732, 323, 198, 79, 13136, 11, 323, 814, 649, 6782, 779, 1690, 810, 5933, 323, 9498, 198, 39220, 1093, 85270, 11, 31049, 11, 19595, 11, 42393, 11, 323, 1023, 5933, 198, 13066, 4779, 13, 2435, 529, 81, 384, 264, 1695, 20897, 3846, 315, 24722, 198, 37, 8799, 374, 279, 1280, 15505, 1260, 20278, 1766, 1193, 304, 6136, 15657, 345, 1658, 12059, 11, 24822, 11, 41936, 11, 323, 2531, 19131, 13, 60638, 33595, 71831, 655, 374, 832, 315, 279, 198, 68, 10426, 478, 323, 3325, 11646, 5627, 311, 5471, 8624, 323, 198, 67913, 467, 2890, 1606, 433, 8779, 279, 2547, 311, 22472, 12571, 198, 78672, 323, 25114, 62186, 1196, 977, 1355, 337, 41572, 33595, 71831, 655, 73115, 39086, 323, 27276, 4861, 6680, 198, 82, 8734, 13, 9925, 337, 41572, 33595, 71831, 655, 12992, 64172, 20155, 323, 39990, 66358, 198, 62274, 11, 70355, 287, 279, 63900, 14620, 315, 21503, 12571, 5030, 345, 25475, 11780, 15235, 2890, 555, 18189, 279, 5326, 315, 37098, 292, 360, 10934, 198, 438, 15235, 9572, 13, 9393, 814, 3207, 14812, 1534, 477, 33595, 71831, 77, 989, 38525, 4459, 26390, 323, 198, 83571, 4893, 11, 11113, 552, 6782, 2225, 88045, 323, 85943, 41572, 33595, 71831, 655, 198, 1527, 1884, 11012, 13, 1789, 459, 1524, 5066, 33595, 71831, 655, 7916, 11, 923, 4831, 25734, 2411, 345, 64866, 11, 19595, 11, 30205, 27994, 11, 53358, 11, 323, 85270, 311, 11113, 552, 13, 5234, 12, 171, 71831, 655, 26390, 323, 24822, 2997, 41776, 11, 85138, 11, 63494, 345, 375, 1590, 11, 33595, 71831, 5981, 11, 550, 8699, 11, 79276, 11, 2211, 24520, 171, 120912, 1223, 11, 38269, 8314, 11934, 11, 323, 198, 7063, 90329, 13, 2435, 529, 81, 384, 264, 9498, 28779, 369, 4384, 49236, 30303, 21662, 198, 2181, 753, 24559, 1606, 11113, 552, 6782, 33595, 71831, 655, 323, 1023, 6435, 7058, 37439, 287, 14293, 1093, 31049, 11, 19595, 11, 55575, 11, 14403, 11, 477, 80247, 430, 198, 20670, 4822, 449, 499, 5129, 323, 27651, 499, 779, 1790, 810, 1109, 198, 79217, 477, 39962, 13, 51825, 648, 16283, 25, 77351, 279, 1314, 20955, 198, 2675, 1781, 499, 3207, 3339, 264, 9498, 2665, 72, 3846, 555, 84671, 10194, 709, 430, 27661, 26236, 7058, 82, 13900, 11, 47985, 7172, 505, 264, 5043, 64567, 27487, 477, 32849, 802, 11113, 648, 3703, 13, 1442, 198, 1820, 7172, 706, 3428, 64354, 14403, 477, 7878, 23661, 11, 7878, 14098, 11, 323, 10054, 11, 499, 649, 4461, 198, 3427, 8469, 323, 4774, 13, 2030, 422, 433, 753, 1903, 505, 10054, 12932, 1174, 7019, 2761, 291, 12932, 13801, 82, 773, 1590, 320, 6200, 94697, 11, 1448, 87873, 11, 14095, 45322, 11, 477, 22337, 52090, 705, 477, 904, 1023, 315, 279, 198, 12156, 49236, 30303, 14293, 11, 499, 1253, 387, 304, 369, 264, 10988, 220, 520, 279, 25247, 323, 198, 32056, 82, 430, 527, 83075, 304, 430, 220, 7725, 2098, 86524, 13, 1952, 5578, 11, 11911, 389, 279, 27487, 11, 220, 845, 49138, 220, 315, 264, 470, 296, 8150, 11113, 648, 198, 98427, 5727, 220, 11387, 311, 220, 9588, 25247, 13, 1442, 499, 1440, 220, 279, 14293, 527, 7878, 198, 438, 539, 15590, 323, 422, 499, 3207, 25935, 264, 14177, 220, 449, 264, 1579, 10039, 39340, 198, 57966, 648, 11, 279, 5190, 25247, 1253, 539, 5536, 220, 701, 7446, 23730, 304, 459, 15410, 1648, 13, 578, 1486, 374, 311, 1440, 7041, 1148, 5900, 220, 1139, 701, 7172, 323, 198, 5269, 311, 1304, 433, 990, 439, 961, 315, 701, 7446, 52703, 23730, 13, 1102, 753, 837, 430, 499, 649, 923, 682, 21522, 315, 1579, 49236, 30303, 477, 1579, 64354, 14293, 311, 198, 35940, 29532, 11113, 552, 11, 719, 499, 3207, 2103, 304, 687, 18147, 315, 279, 5965, 433, 88, 315, 279, 198, 61694, 26390, 323, 24822, 320, 300, 8081, 1608, 311, 433, 1694, 264, 20268, 64188, 449, 198, 723, 51454, 1237, 499, 649, 3469, 369, 3428, 64354, 34479, 14293, 26, 323, 499, 649, 387, 2771, 198, 9210, 279, 23661, 374, 7878, 11, 539, 8649, 33595, 71831, 75, 34259, 3090, 477, 5066, 10437, 804, 274, 627, 11530, 1584, 25, 85908, 11113, 552, 9567, 220, 704, 470, 296, 8150, 58943, 220, 6206, 198, 2996, 13, 3092, 1866, 2890, 14348, 374, 311, 617, 264, 14098, 11113, 648, 1903, 449, 198, 4991, 318, 14403, 11, 220, 16, 10747, 315, 7878, 477, 20268, 63494, 11, 459, 19087, 11, 4376, 264, 198, 88847, 11, 323, 220, 16, 14, 19, 10747, 315, 55575, 11, 46722, 17604, 11, 477, 80247, 304, 279, 198, 57902, 1251, 1603, 990, 13, 1115, 374, 3403, 311, 2567, 757, 8430, 198, 82, 3689, 171, 71831, 291, 3156, 16163, 520, 38245, 13, 18156, 358, 617, 279, 1890, 7172, 198, 266, 296, 4849, 1064, 12684, 311, 2567, 856, 6680, 13465, 5990, 1524, 323, 311, 198, 93755, 757, 505, 8430, 1093, 358, 4344, 78501, 11, 8051, 264, 36581, 198, 8783, 560, 374, 6118, 3403, 311, 2567, 757, 274, 3689, 171, 71831, 291, 3156, 14177, 13, 2435, 1304, 459, 9250, 15496, 436, 384, 16491, 198, 60037, 3115, 1650, 369, 7941, 11709, 4619, 315, 5043, 15657, 13, 51825, 552, 527, 7941, 15496, 54155, 1606, 814, 3207, 1579, 304, 198, 24217, 32930, 13, 1442, 499, 923, 2678, 15055, 315, 13128, 323, 1524, 1063, 198, 911, 467, 311, 264, 36581, 11113, 648, 11, 499, 649, 1977, 430, 7172, 1139, 264, 198, 13477, 1285, 15496, 14039, 13, 1398, 11150, 682, 701, 21644, 323, 4737, 1193, 65959, 323, 198, 57966, 552, 4536, 1431, 24219, 11, 1606, 11, 439, 26677, 1705, 2744, 1486, 198, 412, 11, 584, 1205, 264, 7029, 8205, 315, 4459, 11, 5933, 15657, 13, 1398, 11150, 279, 1023, 6136, 15657, 1093, 4459, 41936, 11, 27994, 345, 1978, 19131, 11, 31049, 11, 323, 19595, 3445, 430, 499, 3207, 33994, 279, 198, 24217, 32930, 701, 2547, 21879, 13, 44291, 323, 16163, 527, 279, 1888, 21644, 311, 1005, 11113, 552, 439, 264, 198, 84731, 369, 11, 5423, 422, 499, 6118, 10936, 17954, 323, 33595, 71831, 303, 198, 22479, 726, 50030, 264, 5043, 15496, 369, 16163, 13, 4343, 704, 69481, 220, 845, 198, 438, 220, 1114, 369, 2294, 16163, 323, 14177, 11113, 648, 19141, 13, 2435, 529, 81, 384, 459, 4228, 1648, 311, 1935, 39653, 11, 42393, 11, 477, 198, 13066, 4779, 198, 78013, 279, 29920, 477, 1274, 42386, 505, 15173, 649, 3790, 198, 57966, 552, 1317, 1603, 814, 649, 50134, 6573, 15657, 13, 1472, 649, 198, 83732, 32031, 31010, 320, 3323, 1884, 430, 527, 8967, 311, 387, 198, 83261, 449, 3691, 8, 1314, 1139, 279, 11113, 648, 11, 3339, 1124, 264, 198, 77, 414, 11218, 7172, 369, 42386, 6978, 13, 1472, 1101, 649, 7916, 279, 198, 5531, 27456, 2262, 315, 11113, 552, 555, 7999, 34998, 12, 18, 9257, 32462, 11, 1701, 198, 67733, 14403, 11, 323, 7999, 13128, 8336, 13, 1115, 374, 3629, 279, 1888, 198, 3195, 311, 48227, 279, 41943, 315, 29920, 323, 1234, 77, 414, 3384, 6978, 13, 49741, 42393, 11, 259, 7956, 1439, 11, 323, 30668, 649, 387, 1511, 439, 11113, 648, 198, 39220, 13, 44454, 33690, 1093, 514, 66, 411, 258, 11, 38328, 79784, 11, 15240, 88, 198, 79565, 17138, 11, 323, 6307, 8314, 11934, 1253, 387, 3779, 311, 279, 62895, 198, 39393, 449, 279, 14293, 13, 3799, 6714, 13440, 51825, 552, 198, 438, 5255, 22410, 1238, 1676, 384, 10291, 369, 816, 6033, 2746, 499, 3207, 3339, 701, 2890, 264, 1948, 10844, 1457, 11, 499, 3207, 539, 198, 32676, 13, 50730, 9017, 39345, 2671, 304, 682, 5789, 315, 1057, 6439, 198, 548, 1069, 1802, 11, 449, 279, 8706, 7187, 7173, 713, 11, 279, 21266, 198, 1255, 69638, 11, 19261, 220, 1135, 477, 9191, 13, 1628, 1521, 18845, 527, 33595, 71831, 75, 60485, 198, 2996, 311, 14992, 22540, 439, 1664, 11, 779, 430, 10479, 10332, 323, 198, 57966, 552, 617, 3719, 264, 1879, 72, 171, 71831, 66363, 961, 315, 264, 9498, 7446, 198, 94942, 13, 10771, 311, 279, 3778, 18449, 10229, 320, 32, 17455, 705, 4851, 198, 67, 56407, 374, 279, 1396, 19101, 25534, 315, 9053, 13, 578, 362, 17455, 2795, 198, 9210, 499, 649, 8108, 701, 5326, 315, 4851, 8624, 555, 279, 15657, 499, 198, 33166, 323, 7172, 26, 433, 3608, 72, 171, 71831, 288, 8254, 2890, 323, 19433, 9547, 430, 198, 58400, 2890, 323, 4367, 315, 2324, 13, 1442, 499, 4034, 279, 362, 17455, 3997, 198, 7, 2185, 13, 18207, 2726, 7026, 499, 649, 1212, 3794, 9498, 555, 13598, 704, 198, 5159, 9601, 4343, 13, 763, 279, 33953, 11, 1618, 527, 279, 362, 17455, 753, 8254, 2890, 198, 69, 21846, 512, 4418, 1431, 16603, 13, 87477, 264, 9498, 4785, 369, 701, 1877, 323, 4325, 13, 3365, 425, 304, 5912, 7106, 5820, 13, 45614, 5933, 11, 4459, 15657, 323, 5766, 1579, 64354, 11, 1579, 1355, 8734, 345, 9533, 12, 323, 312, 171, 71831, 19212, 64567, 82, 13, 43750, 701, 6680, 7410, 52754, 555, 10173, 323, 198, 64562, 13, 10573, 323, 10299, 39086, 13, 13969, 6680, 13465, 11, 477, 34323, 11, 520, 9498, 5990, 13, 763, 832, 1648, 477, 2500, 11, 65959, 323, 11113, 552, 649, 1520, 449, 1690, 198, 1073, 1521, 9547, 13, 3861, 2035, 311, 1212, 311, 8417, 422, 65959, 477, 198, 57966, 552, 527, 264, 31528, 19433, 3072, 369, 499, 374, 311, 1935, 279, 198, 30712, 2890, 48964, 304, 279, 14373, 28325, 13, 1472, 649, 198, 817, 433, 311, 31990, 3508, 499, 3207, 3794, 279, 8475, 15055, 198, 1073, 26390, 323, 24822, 844, 1802, 5708, 25, 362, 4443, 2890, 198, 7998, 29583, 198, 15762, 701, 1866, 4443, 2890, 5915, 274, 374, 459, 9250, 1648, 311, 2231, 264, 5357, 198, 263, 10173, 11, 7106, 5820, 11, 323, 10723, 19451, 13, 362, 1695, 2035, 311, 1212, 449, 198, 22479, 10173, 374, 311, 27136, 4320, 279, 92484, 259, 919, 304, 420, 3857, 323, 6767, 198, 22479, 11503, 2403, 279, 13363, 505, 27661, 270, 11909, 13, 1115, 5820, 3585, 198, 412, 904, 79105, 1990, 1148, 753, 10728, 220, 323, 1405, 499, 527, 1314, 1457, 13801, 438, 433, 649, 1520, 499, 311, 1935, 279, 7504, 499, 1205, 311, 617, 264, 27661, 26236, 2324, 13, 220, 16, 13, 2650, 656, 499, 1935, 701, 21644, 30, 264, 13, 3234, 499, 8343, 17954, 30, 60638, 1464, 69, 12025, 374, 7718, 311, 82113, 379, 287, 198, 24217, 32930, 311, 279, 7917, 369, 279, 990, 1316, 220, 8469, 13, 293, 13, 1442, 779, 11, 1148, 656, 499, 8343, 369, 17954, 30, 30260, 26390, 477, 24822, 11, 2678, 198, 6173, 315, 13128, 11, 323, 1063, 2592, 315, 34998, 12, 220, 18, 33969, 527, 1888, 311, 1212, 279, 198, 1316, 13, 220, 17, 13, 3639, 47497, 656, 499, 7172, 304, 264, 1938, 30, 27171, 11, 5912, 15600, 11, 323, 8579, 198, 3696, 15872, 1541, 1431, 17210, 311, 264, 9498, 10173, 13, 36944, 29247, 315, 3090, 374, 23669, 13, 220, 18, 13, 3639, 43402, 656, 499, 8343, 1990, 21644, 323, 994, 656, 499, 8343, 1124, 949, 56478, 264, 1515, 315, 7041, 1148, 499, 8343, 369, 264, 4459, 2046, 690, 1486, 704, 198, 12840, 13124, 315, 15657, 499, 733, 311, 994, 499, 2733, 57587, 308, 477, 34386, 477, 11794, 911, 379, 13, 220, 19, 13, 2650, 3629, 656, 499, 733, 1555, 279, 6678, 43847, 304, 264, 2046, 30, 1102, 1288, 198, 1395, 264, 9024, 311, 2646], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 575 53.50 2.75 2000 125.18.24 2.25 \nBlueberries 378 2.90 63.80 2.10 420 58.13.25 1.90 \nBoysenberries 381 3.20 41.3.56 590 29.06.45 3 40 \nCantaloupe 408 3.60 38.50 15000 183.24.18 3.18 \nCasaba 414 2.70 14.70 Trace 70 29.10.07 1.40 \nHoney Dew 414 2.30 22.90 120 69.13.09 1.80 \nMuskmelon 408 3 50 38 50 15CC0 183.24.18 3.18 \nCherimoyas 330 5.75 48.50 2.60 50 60.48.56 6.30 \nCherries 363 5.68 77.20 1.80 1000 65.30.30 2.10 \nCoconut 219 24 84 127 10 0.28.22 2.95 \nCranberries 405 4.50 43 2 900 100.21.12.52 \nCurrants-Black 360 6 75.30 1400 1000.25.26 1 \nCurrants-Red 390 2.59 60.18 900 300.20.25.50 \nCurrants-White 387 4.50 60.20 900 300.20.25.50 \nDates 100 9.75 325 5 500 0.50.60 12 \nFigs 360 684 86 1.15 550 10.35.30 2.15 \nGrapefruit 399 2.55 45.25 600 1325.25.18 1.20 \nGrapes 38' 5.90 56 4.50 850 48.26.20 1.65 \nLemons 408 3.30 24.90.90 50 161.13.06.40 \nLimes 408 2 70 36.20.80 50 141.10.08 70 \nOlives 363 8 12 60 320 10.10.09.10 \nOranges 395 6.84 37.90 1.50 275.62.32 218 \nPapaya 399 2.50 46.50 10000 300.30.27 1.75 \nPeaches 405 3.20 43.35 7500 58.14.33 6.30 \nPears 384 3 64 2 200 28.12.25.76 \nPersimmons 363 2.70 75 10 1.50 10330 42.11.08.40 \nPlums 369 3.20 81.05 1750 45.23.22 3 \nPrunes 366 4 80.20 7200 20 7.30.80 7.25 \nPomegranate 348 1.30 41.70.80 Trace 10.07.07.70 \nPumpkin 408 3.20 20.60.30 5080 30 14.35 1.80 \nRaspberries-Blk. 381 6.40 60 6 20 100.21.52 4.93 \nRaspberries-Red 390 5.40 56 2.90 800 152.19.53 5 \nRhubarb 429 1.20 7.60.20 200 18.06.14.60 \nStrawberries \u2022iCS 3 36.60 2.20 260 257.12 29 2 60 \nTangerines 396 2.70 38.90.70 1410 105.20.05.40 \nTomatoes 427 4 90 19.50 1 5000 150.38.30 4 \nWatermelon 420 2.30 30.90 3500 90.18.20 1.28 \n84 MINERALS \nGRAMS \nFigures based \non one pound \u00a7 \nper category \u00ab \no \nMagnesium \nPotasium \nPhosphorus \nSulphur \nIron \nSilicon Chlorine \nSodium \nOxygen \nHydrogen Nitrogen Acerolas.045.049 1 30.041.09.0023.03.028.014 147 294.32 \nApples.28.56.63.25.11.05.29.05.45 129 258.31 \nApricots.10.11 1.65.33.08.02.24.02.33 128 256 1.05 \nAvocado.45.50 2.15 1.45.80.14.05.11 1.50 112 224 1.60 \nBananas.08.27 1.80.32.13.01.09.33.63 114 228 1 \nBlackberries.17.12 1.10.45.15.07.23.05.10 130 260.95 \nBlueberries.063.025.338.054.015.0042.0001.00015.004 126 252.45 \nBoysenberries.086.082.386.086.017.0054.00025.0002.005 127 254.55 \nCantaloupe.12.12 1.30.16.10.02.40.14.10 136 272.60 \nCasaba.032.036.569.036.008.0009.0002.0002.027 136 272.46 \nHoney Dew.040 036.00717.046.005.0011.0003.00025.034 136 272.40 \nMuskmelon.12.12 1.30.16.10.02.40.14.10 136 272.60 \nCherimoyas.41.34 2.45.53.23.02.04.37.25 110 220.93 \nCherries.25.18 1.70.53.10.07.30.05.07 121 242.95 \nCoconut.45.50 2.60 2.10.46.12.40.94.45 73 146 4 \nCranberries.56.05.50.09.80.02.01.02.01 135 270.75 \nCurrants-Black.38.21 1.10.60.20.16.09.03.34 120 240 1 \nCurrants-Red.15.10 1.20.22.80.01.01.04.01 130 260.43 \nCurrants-White.03.09 1.40.13.37.01.01.03.02 129 258.75 \nDates.42.43 3.80.36.45.05.01 141.36 33 34 66.66 1.60 \nFigs.20.22.72.43.18.04.16.07.43 120 240 1.15 \nGrapefruit.13.07.75.19.06.02.01.03.02 133 266.42 \nGrapes.28.13 1.80.40.15.05.06.04.04 129 258.98 \nLemons.079 0001.419.049.06.0018.02.01.006 136 272.85 \nLimes.126.10.389.069.06.0023.02.01.008 136 272.46 \nOlives.42.02 3.07.05.03.03.01.40 121 242 1.60 \nOranges.55.13 1.15.30.13.03.02.03.06131.66 263.34 1.15 \nPapaya.15.25 1.15.47.15.02.02.12.20 133 266.40 \nPeaches.26.08 1.12.34.18.03.01.05.17 135 270 6 \nPears.15.09.85.25.09.02.03.01.16 126 252 10 \nPersimmons.023.030.663.099.10.0011.0001.00015.023 121 242.47 \nPlums.31.27 1.80.47.12.10.08.01.02 107 213 14 \nPrunes.40.17 1.50.68.11.10.06.02.33 122 244.65 \nPomegranate.008.0045.658.02 00002.0008", "token_ids": [220, 21228, 220, 4331, 13, 1135, 220, 17, 13, 2075, 220, 1049, 15, 220, 6549, 662, 972, 662, 1187, 220, 17, 13, 914, 720, 10544, 36989, 220, 19166, 220, 17, 13, 1954, 220, 5495, 13, 1490, 220, 17, 13, 605, 220, 12819, 220, 2970, 662, 1032, 662, 914, 220, 16, 13, 1954, 720, 1255, 1065, 268, 36989, 220, 19162, 220, 18, 13, 508, 220, 3174, 13, 18, 662, 3487, 220, 20615, 220, 1682, 662, 2705, 662, 1774, 220, 18, 220, 1272, 720, 34, 60793, 283, 375, 220, 18058, 220, 18, 13, 1399, 220, 1987, 662, 1135, 220, 3965, 410, 220, 10750, 662, 1187, 662, 972, 220, 18, 13, 972, 720, 50342, 12273, 220, 17448, 220, 17, 13, 2031, 220, 975, 13, 2031, 28262, 220, 2031, 220, 1682, 662, 605, 662, 2589, 220, 16, 13, 1272, 720, 39, 2596, 50400, 220, 17448, 220, 17, 13, 966, 220, 1313, 662, 1954, 220, 4364, 220, 3076, 662, 1032, 662, 2545, 220, 16, 13, 1490, 720, 62698, 16400, 65467, 220, 18058, 220, 18, 220, 1135, 220, 1987, 220, 1135, 220, 868, 3791, 15, 220, 10750, 662, 1187, 662, 972, 220, 18, 13, 972, 720, 1163, 261, 318, 2303, 300, 220, 10568, 220, 20, 13, 2075, 220, 2166, 13, 1135, 220, 17, 13, 1399, 220, 1135, 220, 1399, 662, 2166, 662, 3487, 220, 21, 13, 966, 720, 1163, 261, 4108, 220, 18199, 220, 20, 13, 2614, 220, 2813, 13, 508, 220, 16, 13, 1490, 220, 1041, 15, 220, 2397, 662, 966, 662, 966, 220, 17, 13, 605, 720, 7489, 27357, 220, 13762, 220, 1187, 220, 5833, 220, 6804, 220, 605, 220, 15, 662, 1591, 662, 1313, 220, 17, 13, 2721, 720, 34, 6713, 36989, 220, 16408, 220, 19, 13, 1135, 220, 3391, 220, 17, 220, 7467, 220, 1041, 662, 1691, 662, 717, 662, 4103, 720, 84580, 1821, 12, 14755, 220, 6843, 220, 21, 220, 2075, 662, 966, 220, 6860, 15, 220, 1041, 15, 662, 914, 662, 1627, 220, 16, 720, 84580, 1821, 12, 6161, 220, 15515, 220, 17, 13, 2946, 220, 1399, 662, 972, 220, 7467, 220, 3101, 662, 508, 662, 914, 662, 1135, 720, 84580, 1821, 12, 14404, 220, 20062, 220, 19, 13, 1135, 220, 1399, 662, 508, 220, 7467, 220, 3101, 662, 508, 662, 914, 662, 1135, 720, 56338, 220, 1041, 220, 24, 13, 2075, 220, 15257, 220, 20, 220, 2636, 220, 15, 662, 1135, 662, 1399, 220, 717, 720, 37, 14801, 220, 6843, 220, 24313, 220, 4218, 220, 16, 13, 868, 220, 13506, 220, 605, 662, 1758, 662, 966, 220, 17, 13, 868, 720, 38, 20432, 36698, 220, 18572, 220, 17, 13, 2131, 220, 1774, 662, 914, 220, 5067, 220, 9413, 20, 662, 914, 662, 972, 220, 16, 13, 508, 720, 38, 4714, 288, 220, 1987, 6, 220, 20, 13, 1954, 220, 3487, 220, 19, 13, 1135, 220, 16217, 220, 2166, 662, 1627, 662, 508, 220, 16, 13, 2397, 720, 43, 59396, 220, 18058, 220, 18, 13, 966, 220, 1187, 13, 1954, 662, 1954, 220, 1135, 220, 10718, 662, 1032, 662, 2705, 662, 1272, 720, 43, 1769, 220, 18058, 220, 17, 220, 2031, 220, 1927, 13, 508, 662, 1490, 220, 1135, 220, 9335, 662, 605, 662, 2318, 220, 2031, 720, 43819, 1924, 220, 18199, 220, 23, 220, 717, 220, 1399, 220, 9588, 220, 605, 662, 605, 662, 2545, 662, 605, 720, 2244, 5637, 220, 19498, 220, 21, 13, 5833, 220, 1806, 662, 1954, 220, 16, 13, 1135, 220, 14417, 662, 5538, 662, 843, 220, 13302, 720, 47, 391, 12874, 220, 18572, 220, 17, 13, 1135, 220, 2790, 662, 1135, 220, 1041, 410, 220, 3101, 662, 966, 662, 1544, 220, 16, 13, 2075, 720, 47, 9739, 288, 220, 16408, 220, 18, 13, 508, 220, 3391, 662, 1758, 220, 11711, 15, 220, 2970, 662, 975, 662, 1644, 220, 21, 13, 966, 720, 47, 7596, 220, 12910, 220, 18, 220, 1227, 220, 17, 220, 1049, 220, 1591, 662, 717, 662, 914, 662, 4767, 720, 59742, 318, 24483, 220, 18199, 220, 17, 13, 2031, 220, 2075, 220, 605, 220, 16, 13, 1135, 220, 6889, 966, 220, 2983, 662, 806, 662, 2318, 662, 1272, 720, 2169, 6370, 220, 19929, 220, 18, 13, 508, 220, 5932, 662, 2304, 220, 10005, 15, 220, 1774, 662, 1419, 662, 1313, 220, 18, 720, 3617, 8699, 220, 18044, 220, 19, 220, 1490, 662, 508, 220, 13104, 15, 220, 508, 220, 22, 13, 966, 662, 1490, 220, 22, 13, 914, 720, 47, 638, 68163, 349, 220, 19746, 220, 16, 13, 966, 220, 3174, 13, 2031, 662, 1490, 28262, 220, 605, 662, 2589, 662, 2589, 662, 2031, 720, 47, 1538, 8148, 220, 18058, 220, 18, 13, 508, 220, 508, 13, 1399, 662, 966, 220, 19869, 15, 220, 966, 220, 975, 662, 1758, 220, 16, 13, 1490, 720, 49, 13671, 36989, 12, 5028, 74, 13, 220, 19162, 220, 21, 13, 1272, 220, 1399, 220, 21, 220, 508, 220, 1041, 662, 1691, 662, 4103, 220, 19, 13, 6365, 720, 49, 13671, 36989, 12, 6161, 220, 15515, 220, 20, 13, 1272, 220, 3487, 220, 17, 13, 1954, 220, 4728, 220, 9756, 662, 777, 662, 4331, 220, 20, 720, 49, 27780, 76370, 220, 16371, 220, 16, 13, 508, 220, 22, 13, 1399, 662, 508, 220, 1049, 220, 972, 662, 2705, 662, 975, 662, 1399, 720, 2645, 675, 36989, 7436, 72, 6546, 220, 18, 220, 1927, 13, 1399, 220, 17, 13, 508, 220, 11387, 220, 15574, 662, 717, 220, 1682, 220, 17, 220, 1399, 720, 51, 4091, 1572, 220, 19615, 220, 17, 13, 2031, 220, 1987, 13, 1954, 662, 2031, 220, 9335, 15, 220, 6550, 662, 508, 662, 2304, 662, 1272, 720, 25763, 20798, 220, 20465, 220, 19, 220, 1954, 220, 777, 13, 1135, 220, 16, 220, 2636, 15, 220, 3965, 662, 1987, 662, 966, 220, 19, 720, 29353, 72218, 220, 12819, 220, 17, 13, 966, 220, 966, 662, 1954, 220, 8652, 15, 220, 1954, 662, 972, 662, 508, 220, 16, 13, 1591, 720, 5833, 17116, 643, 47837, 720, 23826, 50, 720, 30035, 1439, 3196, 720, 263, 832, 31123, 17036, 720, 716, 5699, 12769, 720, 78, 720, 88755, 41930, 720, 45716, 300, 2411, 720, 3438, 24527, 30969, 720, 50, 360, 764, 324, 720, 47493, 720, 28671, 1965, 92479, 483, 720, 50, 47876, 720, 46, 19472, 720, 31916, 11513, 4469, 50616, 26252, 77077, 19736, 662, 23785, 662, 25307, 220, 16, 220, 966, 662, 20945, 662, 2545, 662, 6726, 18, 662, 2839, 662, 22000, 662, 15901, 220, 10288, 220, 17168, 662, 843, 720, 2213, 645, 662, 1591, 662, 3487, 662, 5495, 662, 914, 662, 806, 662, 2304, 662, 1682, 662, 2304, 662, 1774, 220, 9748, 220, 15966, 662, 2148, 720, 21383, 292, 2469, 662, 605, 662, 806, 220, 16, 13, 2397, 662, 1644, 662, 2318, 662, 2437, 662, 1187, 662, 2437, 662, 1644, 220, 4386, 220, 4146, 220, 16, 13, 2304, 720, 10066, 47282, 662, 1774, 662, 1135, 220, 17, 13, 868, 220, 16, 13, 1774, 662, 1490, 662, 975, 662, 2304, 662, 806, 220, 16, 13, 1135, 220, 7261, 220, 10697, 220, 16, 13, 1399, 720, 51341, 26997, 662, 2318, 662, 1544, 220, 16, 13, 1490, 662, 843, 662, 1032, 662, 1721, 662, 2545, 662, 1644, 662, 5495, 220, 8011, 220, 14261, 220, 16, 720, 14755, 36989, 662, 1114, 662, 717, 220, 16, 13, 605, 662, 1774, 662, 868, 662, 2589, 662, 1419, 662, 2304, 662, 605, 220, 5894, 220, 11387, 662, 2721, 720, 10544, 36989, 662, 24254, 662, 18070, 662, 18633, 662, 25230, 662, 16037, 662, 8759, 17, 662, 931, 16, 662, 931, 868, 662, 8759, 220, 9390, 220, 12326, 662, 1774, 720, 1255, 1065, 268, 36989, 662, 26956, 662, 24996, 662, 16481, 662, 26956, 662, 17248, 662, 8504, 19, 662, 931, 914, 662, 931, 17, 662, 8504, 220, 6804, 220, 12375, 662, 2131, 720, 34, 60793, 283, 375, 662, 717, 662, 717, 220, 16, 13, 966, 662, 845, 662, 605, 662, 2437, 662, 1272, 662, 975, 662, 605, 220, 9795, 220, 15741, 662, 1399, 720, 50342, 12273, 662, 21040, 662, 23110, 662, 23642, 662, 23110, 662, 11436, 662, 931, 24, 662, 931, 17, 662, 931, 17, 662, 21360, 220, 9795, 220, 15741, 662, 2790, 720, 39, 2596, 50400, 662, 12505, 220, 23110, 662, 11194, 1114, 662, 24222, 662, 8504, 662, 4119, 16, 662, 931, 18, 662, 931, 914, 662, 22379, 220, 9795, 220, 15741, 662, 1272, 720, 62698, 16400, 65467, 662, 717, 662, 717, 220, 16, 13, 966, 662, 845, 662, 605, 662, 2437, 662, 1272, 662, 975, 662, 605, 220, 9795, 220, 15741, 662, 1399, 720, 1163, 261, 318, 2303, 300, 662, 3174, 662, 1958, 220, 17, 13, 1774, 662, 4331, 662, 1419, 662, 2437, 662, 2371, 662, 1806, 662, 914, 220, 5120, 220, 8610, 662, 6365, 720, 1163, 261, 4108, 662, 914, 662, 972, 220, 16, 13, 2031, 662, 4331, 662, 605, 662, 2589, 662, 966, 662, 2304, 662, 2589, 220, 7994, 220, 12754, 662, 2721, 720, 7489, 27357, 662, 1774, 662, 1135, 220, 17, 13, 1399, 220, 17, 13, 605, 662, 2790, 662, 717, 662, 1272, 662, 6281, 662, 1774, 220, 5958, 220, 10465, 220, 19, 720, 34, 6713, 36989, 662, 3487, 662, 2304, 662, 1135, 662, 2545, 662, 1490, 662, 2437, 662, 1721, 662, 2437, 662, 1721, 220, 8878, 220, 10914, 662, 2075, 720, 84580, 1821, 12, 14755, 662, 1987, 662, 1691, 220, 16, 13, 605, 662, 1399, 662, 508, 662, 845, 662, 2545, 662, 2839, 662, 1958, 220, 4364, 220, 8273, 220, 16, 720, 84580, 1821, 12, 6161, 662, 868, 662, 605, 220, 16, 13, 508, 662, 1313, 662, 1490, 662, 1721, 662, 1721, 662, 2371, 662, 1721, 220, 5894, 220, 11387, 662, 3391, 720, 84580, 1821, 12, 14404, 662, 2839, 662, 2545, 220, 16, 13, 1272, 662, 1032, 662, 1806, 662, 1721, 662, 1721, 662, 2839, 662, 2437, 220, 9748, 220, 15966, 662, 2075, 720, 56338, 662, 2983, 662, 3391, 220, 18, 13, 1490, 662, 1927, 662, 1774, 662, 2304, 662, 1721, 220, 9335, 662, 1927, 220, 1644, 220, 1958, 220, 2287, 13, 2287, 220, 16, 13, 1399, 720, 37, 14801, 662, 508, 662, 1313, 662, 5332, 662, 3391, 662, 972, 662, 2371, 662, 845, 662, 2589, 662, 3391, 220, 4364, 220, 8273, 220, 16, 13, 868, 720, 38, 20432, 36698, 662, 1032, 662, 2589, 662, 2075, 662, 777, 662, 2705, 662, 2437, 662, 1721, 662, 2839, 662, 2437, 220, 9423, 220, 15999, 662, 2983, 720, 38, 4714, 288, 662, 1591, 662, 1032, 220, 16, 13, 1490, 662, 1272, 662, 868, 662, 2304, 662, 2705, 662, 2371, 662, 2371, 220, 9748, 220, 15966, 662, 3264, 720, 43, 59396, 662, 27407, 220, 931, 16, 662, 19391, 662, 25307, 662, 2705, 662, 4119, 23, 662, 2437, 662, 1721, 662, 11030, 220, 9795, 220, 15741, 662, 5313, 720, 43, 1769, 662, 9390, 662, 605, 662, 20422, 662, 27325, 662, 2705, 662, 6726, 18, 662, 2437, 662, 1721, 662, 11436, 220, 9795, 220, 15741, 662, 2790, 720, 43819, 1924, 662, 2983, 662, 2437, 220, 18, 662, 2589, 662, 2304, 662, 2839, 662, 2839, 662, 1721, 662, 1272, 220, 7994, 220, 12754, 220, 16, 13, 1399, 720, 2244, 5637, 662, 2131, 662, 1032, 220, 16, 13, 868, 662, 966, 662, 1032, 662, 2839, 662, 2437, 662, 2839, 662, 23324, 2148, 13, 2287, 220, 15666, 13, 1958, 220, 16, 13, 868, 720, 47, 391, 12874, 662, 868, 662, 914, 220, 16, 13, 868, 662, 2618, 662, 868, 662, 2437, 662, 2437, 662, 717, 662, 508, 220, 9423, 220, 15999, 662, 1272, 720, 47, 9739, 288, 662, 1627, 662, 2318, 220, 16, 13, 717, 662, 1958, 662, 972, 662, 2839, 662, 1721, 662, 2304, 662, 1114, 220, 8878, 220, 10914, 220, 21, 720, 47, 7596, 662, 868, 662, 2545, 662, 5313, 662, 914, 662, 2545, 662, 2437, 662, 2839, 662, 1721, 662, 845, 220, 9390, 220, 12326, 220, 605, 720, 59742, 318, 24483, 662, 20063, 662, 14649, 662, 24491, 662, 26513, 662, 605, 662, 4119, 16, 662, 931, 16, 662, 931, 868, 662, 20063, 220, 7994, 220, 12754, 662, 2618, 720, 2169, 6370, 662, 2148, 662, 1544, 220, 16, 13, 1490, 662, 2618, 662, 717, 662, 605, 662, 2318, 662, 1721, 662, 2437, 220, 7699, 220, 11702, 220, 975, 720, 3617, 8699, 662, 1272, 662, 1114, 220, 16, 13, 1135, 662, 2614, 662, 806, 662, 605, 662, 2705, 662, 2437, 662, 1644, 220, 8259, 220, 13719, 662, 2397, 720, 47, 638, 68163, 349, 662, 11436, 662, 8759, 20, 662, 23654, 662, 2437, 220, 931, 2437, 662, 931, 23], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "Grain Brown Rice Crackers,\nManischewitz Thin Tea Matzos, Edward and Sons Brown Rice Snaps (these\ncome in a variety of flavors, such as vegetable, black sesame, tamarisesame, and tamari seaweed, but be sure to read the ingredients list\ncarefully because some contain too much added oil). Chips: There probably isn\u2019 t a single home in America that doesn\u2019 t have\nchips, so stock your pantry with the healthiest ones possible. These include\nFrito-Lay Baked Tostitos, Guiltless Gourmet No Oil Chips, Barbara\u2019 s\nBakery Basically Baked Or ganic Tortilla Chips\u2014and many others. Check\nthe labels for added salt, fats, and oil: The less of each, the better. Dried fruits:  Raisins, apricots, pineapples, strawberries, dates, figs,\nmangoes, bananas, nectarines, and cranberries are all great choices. Avoid\ndried fruits with added sugar and look for ones that are sulfite-free. Use\ncaution when you see sulfites, a preservative that has been implicated as an\nasthmatic enhancer. Jams, jellies, and syrups:  When we do eat jams, jellies, and syrups, we\nwant them to be as unprocessed and pure as possible. Some products we\nlike at the station are Knudson and Sons Fruit Spreads, Polaner All-Fruit\nJams, and Smucker \u2019s Simply Fruit as well as low-sugar jams. Some syrups\nwe like are Westbrae Natural Foods Brown Rice Syrup and Maple Creek\nFarm Pure Maple Syrup. Sauces:  Use any of these sauces to give your stir -fry or vegetables added\nflavor and kick: Kame Hoisin Sauce, Lang Naturals sauces such as Ginger\nStir Fry, Honey Mustard and Indian Curry, Annie Chun\u2019 s Fat Free\nMushroom Sauce or Oil Free Teriyaki Sauce, and Ayla\u2019s Organics\nSzechwan, Thai, or Cajun Sauces. Sweeteners:  Sweeteners can do a lot for homemade salad dressings,\npancakes, or desserts. Here are some E2 favorites: agave nectar, blackstrap\nmolasses, pure maple syrup, turbinado, honey, Sucanat, and xylitol. Condiments:  The right condiment can be a tremendous addition to food. Here are some E2 favorites: mustard, Muir Glen or Heinz Or ganic ketchup,\nMrs. Renfro\u2019 s Barbecue Sauce, Bragg Liquid Aminos, low-sodium tamari\n(such as San-J), lite soy sauce (Kikkoman makes a good one), B. F. Trappey\u2019 s Sons Red Devil Louisiana Hot Sauce, Edward and Sons Stir\nCrazy Vegetarian Worcestershire Sauce, Lea & Perrins Steak Sauce,\nbalsamic vinegar, red wine vinegar, rice vinegar, brown rice vinegar, and\nmirin wine. Spices: Cracked pepper, paprika, crushed red pepper flakes, cumin,\ngarlic powder, rosemary, thyme, sage, chili powder, cayenne pepper, curry\npowder, oregano, basil, turmeric, and allspice.Fat-fr ee skillet sprays:  Yes, a spray such as Pam has fat, but when used\nsparingly, it serves its purpose. Baking powder  and baking soda:  We all know these two necessities\nhave dozens of uses, but I particularly love them for making pancakes,\nmuffins, and cookies as well as household cleaning and deodorizing. E2-APPROVED FOODS TO KEEP  IN YOUR FRIDGE\nMeat substitutes:  These include tofu, seitan, wheat gluten, tempeh,\nmeal-starter crumbles, and TVP (textured vegetable protein). This is a\nrapidly growing market, and there are many brands out there, such as White\nWave, Yves, Morning Star, Boca, Litelife, Amy\u2019 s, and Fantastic Foods. Milk substitutes:  Soy milk is the first substitute most people encounter,\nbut there are plenty of others, including rice, almond, hemp, and oat milk. Read the ingredient list and watch for added oils! If your goal is to lose weight, and you like soy milk, go with a fat-free\nvariety from Westbrae or Health Valley Foods. A few other preferred brands\nare Eden Or ganic, Pacific Foods of Oregon, WestSoy, and Silk. Soy yogurts:  Look for containers from Silk or WholeSoy. We use these\nfrequently as desserts, on top of fruit or plain. The less sugar, the better. E2 salad dr essings:  I prefer the E2 homemade versions, but if you want\nto buy bottled dressings, always look at the ingredient list carefully and\nwatch out for sodium, fat, and high-fructose corn syrup. One brand that\noften meets E2 standards is Annie\u2019 s. Pritikin Systems makes some good,\noil-free dressings as do Rising Sun Farms. Hain Pure Foods makes a Fat\nFree Salad Dressing Mix in Italian and Herb. Salsa:  Homemade or E2 approved, salsa is an E2 all-star condiment. Some winners are Garden of Eatin\u2019  (many varieties), Pet\u2019 s Old El Paso\nSalsa, Nabisco\u2019 s Ortega Green Chile Salsa, and Nature\u2019 s Harvest. Cooked br own rice: It\u2019s always nice to have some brown rice in the\nfridge to add to lunch, dinner, and snacks. Brown rice will usually keep in\nthe fridge for up to one week. Cooked beans and legumes: Also great for quick meals or snacks, to\nadd to salads, or blend into a dip. Beans and legumes such as split peas and\nlentils should keep in the fridge up to one week. Hummus: Almost all store-bought hummus will contain either olive oil\nor tahini, or both. Two varieties that can be oil and/or fat free are SaharaCuisine Original Hummus and Or ganic Roasted Red Pepper. However,\nmost grocery stores don\u2019 t carry them. Your best bet is to whip up your own\non Sunday and store your homemade hummus in air -tight containers. It will\nkeep for a week. Nut butters: Nut butters go in the pantry until opened, but then need to\nbe stored in the refrigerator. Some good peanut butter brands are Arrowhead\nMills, Laura Scudder \u2019s, and Smucker \u2019s Natural Chunky. At E2 we also like\nMaraNatha, which contains no trans fat, hydrogenated oils, or preservatives. MaraNatha also comes in other varieties such as almond, cashew, and\nmacadamia. Ground flaxseed meal: In order to get the benefit of flaxseeds, you\nmust either grind them yourself, or buy preground meal at the store. Either\nway, be sure to refrigerate or freeze to keep from going rancid. Nutritional yeast: This low-fat, low-sodium, deactivated yeast can be\nused instead of cheese in many recipes. Herbs: Fresh parsley, cilantro, mint, dill, and arugula are my personal\nfavorites. Undr essed salads:  I highly recommend keeping prewashed greens in\nthe fridge for easy access and availability: baby spinach, mustard greens,\ncollard greens, romaine lettuce, and other bagged, ready-to-eat packaged\ngreens. Raw nuts and seeds: Stock walnuts, cashews, almonds, pistachios,\npeanuts, and pumpkin and sesame seeds\u2014but avoid roasted and salted\nvarieties containing added oil and sodium. Keep your nuts in the fridge or\nfreezer. Personally, I keep mine in the side compartment door of the freezer. Even though nuts are nutrient dense, they are also dense in fat\u2014almost 80\npercent\u2014and are little calorie bombs. Therefore, limit your nut intake to\nhalf a handful a day if you\u2019re trying to lose weight or drop your cholesterol. Your favorite fr esh vegetables, gr eens, and fruits: Not only are they\nall great for you, but they put a rainbow of color in your refrigerator! All your  wonderful E2 leftovers! E2-APPROVED FOODS TO KEEP  IN YOUR FREEZER\nFruits and vegetables:  A fail-safe backup to fresh! I\u2019ll typically keep\nseveral bags of berries, peaches, blueberries, mangoes, corn, peas, bell\npeppers, broccoli, and spinach.Meat substitutes:  Boca Bur gers, Gardenbur ger Chik\u2019n Grill, Yves Hot\nDogs, and all meat crumbles. Breads: Personally, I like to store most of my bread products in the\nfreezer, such as whole grain pitas, bagels, English muf fins, pizza crusts,\nwaffles, and tortillas. They all thaw in a jif f and toast up nicely in a matter\nof two minutes. (Certainly plenty of people keep their breads in the\nrefrigerator as well.) Tofu, drained: I like to keep one or two blocks of tofu in the freezer\nwhen I want some variety in the taste and texture in my tofu. Be sure to take\nit out the night before and let it thaw in the refrigerator. Frozen hash br own potatoes:  These are great in breakfast tacos, as a\nsnack, or added to a casserole. Some brands I like are Bel-air, Cascadian\nFarm, 365, and Pacific Valley Foods Fat-Free", "token_ids": [6600, 467, 10690, 30616, 56045, 388, 345, 1692, 16438, 365, 11289, 70722, 31125, 7011, 54801, 11, 22653, 323, 51838, 10690, 30616, 13358, 2690, 320, 45010, 198, 2063, 304, 264, 8205, 315, 32523, 11, 1778, 439, 36581, 11, 3776, 92223, 11, 259, 15924, 5014, 373, 11, 323, 26555, 2850, 67329, 12320, 11, 719, 387, 2771, 311, 1373, 279, 14293, 1160, 198, 10727, 3725, 1606, 1063, 6782, 2288, 1790, 3779, 5707, 570, 87768, 25, 2684, 4762, 4536, 529, 259, 264, 3254, 2162, 304, 5270, 430, 3250, 529, 259, 617, 198, 331, 3153, 11, 779, 5708, 701, 69357, 449, 279, 2890, 13744, 6305, 3284, 13, 4314, 2997, 198, 37, 29141, 8288, 352, 426, 7897, 350, 537, 26675, 11, 4673, 3036, 1752, 480, 51802, 2360, 15895, 87768, 11, 32207, 529, 274, 198, 33, 587, 727, 41812, 426, 7897, 2582, 25893, 292, 56927, 6374, 87768, 17223, 1690, 3885, 13, 4343, 198, 1820, 9382, 369, 3779, 12290, 11, 50127, 11, 323, 5707, 25, 578, 2753, 315, 1855, 11, 279, 2731, 662, 423, 4588, 26390, 25, 220, 432, 2852, 1354, 11, 21726, 292, 2469, 11, 34697, 680, 645, 11, 76203, 11, 13003, 11, 4237, 82, 345, 76, 5281, 288, 11, 68442, 11, 308, 39916, 1572, 11, 323, 70637, 36989, 527, 682, 2294, 11709, 13, 35106, 198, 67, 4588, 26390, 449, 3779, 13465, 323, 1427, 369, 6305, 430, 527, 40769, 635, 12862, 13, 5560, 198, 936, 1516, 994, 499, 1518, 40769, 3695, 11, 264, 1685, 54268, 430, 706, 1027, 69702, 439, 459, 198, 561, 35401, 780, 8833, 11967, 662, 622, 4214, 11, 503, 616, 552, 11, 323, 6705, 81, 8772, 25, 220, 3277, 584, 656, 8343, 90398, 11, 503, 616, 552, 11, 323, 6705, 81, 8772, 11, 584, 198, 53757, 1124, 311, 387, 439, 653, 35122, 323, 10748, 439, 3284, 13, 4427, 3956, 584, 198, 4908, 520, 279, 8216, 527, 13934, 32778, 323, 51838, 44187, 3165, 31458, 11, 3735, 276, 261, 2052, 7424, 21702, 198, 41, 4214, 11, 323, 4487, 25369, 18217, 82, 29524, 44187, 439, 1664, 439, 3428, 1355, 8734, 90398, 13, 4427, 6705, 81, 8772, 198, 906, 1093, 527, 4410, 14720, 68, 18955, 40160, 10690, 30616, 5837, 31722, 323, 44570, 24076, 198, 72094, 30688, 44570, 5837, 31722, 13, 42116, 1634, 25, 220, 5560, 904, 315, 1521, 91070, 311, 3041, 701, 23935, 482, 69, 894, 477, 24822, 3779, 198, 1517, 3372, 323, 10536, 25, 735, 373, 17723, 58504, 61276, 11, 23272, 40549, 1147, 91070, 1778, 439, 68394, 198, 626, 404, 53517, 1174, 40715, 15832, 569, 323, 7904, 47075, 1174, 53089, 90454, 529, 274, 26417, 3658, 198, 44, 1136, 3039, 61276, 477, 15895, 3658, 10335, 16618, 14966, 61276, 11, 323, 362, 61822, 753, 10995, 1233, 198, 50, 26835, 16965, 11, 27490, 11, 477, 96879, 359, 42116, 1634, 13, 27687, 18724, 25, 220, 27687, 18724, 649, 656, 264, 2763, 369, 36433, 33566, 8679, 826, 345, 857, 63092, 11, 477, 72513, 13, 5810, 527, 1063, 469, 17, 27672, 25, 945, 525, 308, 39916, 1174, 3776, 5202, 198, 45444, 52090, 11, 10748, 55480, 45322, 11, 13535, 7006, 2172, 11, 26828, 1174, 68990, 276, 266, 11, 323, 865, 4010, 27094, 13, 45926, 12843, 25, 220, 578, 1314, 9955, 3904, 649, 387, 264, 28040, 5369, 311, 3691, 13, 5810, 527, 1063, 469, 17, 27672, 25, 65407, 11, 15130, 404, 41061, 477, 1283, 41622, 2582, 25893, 292, 597, 91997, 345, 50329, 13, 14094, 69, 299, 529, 274, 4821, 53085, 61276, 11, 3320, 16094, 42358, 362, 1083, 437, 11, 3428, 1355, 47876, 26555, 2850, 198, 1161, 1412, 439, 5960, 12278, 705, 50772, 29839, 19737, 320, 42, 30987, 7053, 3727, 264, 1695, 832, 705, 426, 13, 435, 662, 1183, 34531, 88, 529, 274, 51838, 3816, 40301, 29974, 8166, 61276, 11, 22653, 323, 51838, 65292, 198, 34, 12350, 43800, 8997, 74288, 12855, 35548, 61276, 11, 2009, 64, 612, 86848, 1354, 85343, 61276, 345, 65, 1147, 4079, 47205, 1174, 2579, 13378, 47205, 1174, 20228, 47205, 1174, 14198, 20228, 47205, 1174, 323, 198, 20531, 258, 13378, 13, 3165, 1238, 25, 4656, 11440, 25349, 1174, 26365, 41554, 11, 33745, 2579, 25349, 82723, 11, 272, 10318, 345, 12440, 416, 17138, 1174, 16392, 1563, 1174, 270, 31218, 11, 39361, 11, 59717, 17138, 1174, 272, 352, 26193, 25349, 1174, 55178, 198, 22491, 1126, 1174, 297, 1610, 5770, 11, 68186, 11, 13535, 2165, 11, 323, 682, 2203, 560, 30093, 51478, 37443, 79085, 8314, 954, 25, 220, 7566, 11, 264, 23749, 1778, 439, 44513, 706, 8834, 11, 719, 994, 1511, 198, 78984, 11559, 1174, 433, 17482, 1202, 7580, 13, 426, 1802, 17138, 220, 323, 28915, 39962, 25, 220, 1226, 682, 1440, 1521, 1403, 76500, 198, 19553, 22700, 315, 5829, 11, 719, 358, 8104, 3021, 1124, 369, 3339, 80960, 345, 76, 1386, 1354, 11, 323, 8443, 439, 1664, 439, 14048, 16204, 323, 409, 50017, 4954, 13, 469, 17, 12, 2599, 9295, 22449, 88227, 50, 5257, 96909, 220, 2006, 21592, 17067, 55256, 198, 7979, 266, 91362, 25, 220, 4314, 2997, 80247, 11, 513, 13145, 11, 34153, 38455, 11, 1592, 375, 71, 345, 42880, 5594, 5408, 1589, 58199, 11, 323, 6007, 47, 320, 1342, 3149, 36581, 13128, 570, 1115, 374, 264, 198, 86812, 398, 7982, 3157, 11, 323, 1070, 527, 1690, 16097, 704, 1070, 11, 1778, 439, 5929, 198, 52782, 11, 816, 2396, 11, 29084, 7834, 1174, 99657, 11, 39351, 301, 1643, 11, 29793, 529, 274, 11, 323, 58038, 40160, 13, 44925, 91362, 25, 220, 63103, 14403, 374, 279, 1176, 28779, 1455, 1274, 13123, 13801, 8248, 1070, 527, 11510, 315, 3885, 11, 2737, 20228, 11, 63168, 11, 42063, 11, 323, 72754, 14403, 13, 4557, 279, 25795, 1160, 323, 3821, 369, 3779, 32462, 0, 1442, 701, 5915, 374, 311, 9229, 4785, 11, 323, 499, 1093, 29839, 14403, 11, 733, 449, 264, 8834, 12862, 198, 30265, 2676, 505, 4410, 14720, 68, 477, 6401, 13345, 40160, 13, 362, 2478, 1023, 15236, 16097, 198, 548, 51915, 2582, 25893, 292, 11, 16867, 40160, 315, 19313, 11, 4410, 50, 2303, 1174, 323, 52136, 13, 63103, 42453, 324, 2641, 25, 220, 9372, 369, 24794, 505, 52136, 477, 41593, 50, 2303, 662, 1226, 1005, 1521, 198, 69, 70941, 439, 72513, 11, 389, 1948, 315, 14098, 477, 14733, 13, 578, 2753, 13465, 1174, 279, 2731, 662, 469, 17, 33566, 1377, 4043, 826, 25, 220, 358, 10932, 279, 469, 17, 36433, 11028, 11, 719, 422, 499, 1390, 198, 998, 3780, 72178, 8679, 826, 11, 2744, 1427, 520, 279, 25795, 1160, 15884, 323, 198, 14658, 704, 369, 39695, 11, 8834, 11, 323, 1579, 51478, 87873, 14095, 45322, 13, 3861, 6883, 430, 198, 61917, 20628, 469, 17, 10886, 374, 53089, 529, 274, 13, 393, 1018, 1609, 258, 15264, 3727, 1063, 1695, 345, 74913, 12862, 8679, 826, 439, 656, 49987, 8219, 68121, 13, 473, 467, 30688, 40160, 3727, 264, 26417, 198, 11180, 64646, 29318, 287, 19771, 304, 15155, 323, 74956, 13, 328, 42926, 25, 220, 85908, 477, 469, 17, 12054, 11, 74314, 374, 459, 469, 17, 682, 21337, 9955, 3904, 13, 4427, 26526, 527, 19558, 315, 469, 15111, 529, 220, 320, 35676, 36680, 705, 11586, 529, 274, 10846, 4072, 67429, 198, 50, 42926, 11, 88406, 9652, 529, 274, 2582, 93005, 7997, 34100, 328, 42926, 11, 323, 22037, 529, 274, 56935, 13, 12797, 291, 1437, 1866, 20228, 25, 1102, 753, 2744, 6555, 311, 617, 1063, 14198, 20228, 304, 279, 198, 1658, 6614, 311, 923, 311, 16163, 11, 14177, 1174, 323, 43402, 13, 10690, 20228, 690, 6118, 2567, 304, 198, 1820, 38681, 369, 709, 311, 832, 2046, 13, 12797, 291, 27994, 323, 2531, 19131, 25, 7429, 2294, 369, 4062, 21644, 477, 43402, 11, 311, 198, 723, 311, 77852, 11, 477, 20955, 1139, 264, 24522, 13, 81836, 323, 2531, 19131, 1778, 439, 6859, 47136, 323, 198, 75, 306, 8839, 1288, 2567, 304, 279, 38681, 709, 311, 832, 2046, 13, 20449, 38827, 25, 35403, 682, 3637, 1481, 2509, 2854, 38827, 690, 6782, 3060, 33213, 5707, 198, 269, 91193, 6729, 11, 477, 2225, 13, 9220, 36680, 430, 649, 387, 5707, 323, 5255, 8834, 1949, 527, 89078, 34, 56240, 17674, 20449, 38827, 323, 2582, 25893, 292, 12093, 15386, 3816, 52882, 662, 4452, 13801, 3646, 30687, 10756, 1541, 529, 259, 6920, 1124, 13, 4718, 1888, 1297, 374, 311, 51176, 709, 701, 1866, 198, 263, 7418, 323, 3637, 701, 36433, 2854, 38827, 304, 3805, 482, 75282, 24794, 13, 1102, 690, 198, 13397, 369, 264, 2046, 13, 18878, 719, 5153, 25, 18878, 719, 5153, 733, 304, 279, 69357, 3156, 9107, 11, 719, 1243, 1205, 311, 198, 1395, 9967, 304, 279, 46044, 662, 4427, 1695, 50933, 14432, 16097, 527, 34812, 2025, 198, 44, 3385, 11, 30928, 2522, 57229, 18217, 82, 11, 323, 4487, 25369, 18217, 82, 18955, 46613, 88, 662, 2468, 469, 17, 584, 1101, 1093, 198, 44, 5169, 45, 66826, 11, 902, 5727, 912, 1380, 8834, 11, 35784, 660, 32462, 11, 477, 1685, 79629, 13, 2947, 56119, 66826, 1101, 4131, 304, 1023, 36680, 1778, 439, 63168, 11, 8515, 365, 1174, 323, 198, 12214, 52054, 689, 13, 26486, 1344, 710, 23425, 15496, 25, 763, 2015, 311, 636, 279, 8935, 315, 1344, 710, 325, 6910, 11, 499, 198, 25849, 3060, 40336, 1124, 6261, 11, 477, 3780, 864, 1993, 15496, 520, 279, 3637, 13, 21663, 198, 3195, 11, 387, 2771, 311, 30477, 349, 477, 31030, 311, 2567, 505, 2133, 436, 1149, 307, 13, 18878, 37842, 41580, 25, 1115, 3428, 64354, 11, 3428, 1355, 47876, 11, 84716, 41580, 649, 387, 198, 2656, 4619, 315, 17604, 304, 1690, 19141, 13, 6385, 1302, 25, 30260, 88621, 1174, 62444, 87290, 11, 29437, 11, 294, 484, 11, 323, 802, 773, 5724, 527, 856, 4443, 198, 79603, 13, 17314, 81, 4043, 291, 77852, 25, 220, 358, 7701, 7079, 10494, 864, 86, 13883, 52011, 304, 198, 1820, 38681, 369, 4228, 2680, 323, 18539, 25, 8945, 68798, 11, 65407, 52011, 345, 17666, 569, 52011, 11, 10083, 8511, 71655, 11, 323, 1023, 9145, 3640, 11, 5644, 4791, 5773, 266, 47237, 198, 82826, 13, 23886, 31049, 323, 19595, 25, 12937, 41926, 64866, 11, 8515, 28844, 11, 88922, 11, 24817, 613, 3614, 345, 375, 73852, 11, 323, 50625, 323, 92223, 19595, 38542, 5766, 54662, 323, 12290, 291, 198, 959, 32606, 8649, 3779, 5707, 323, 39695, 13, 13969, 701, 31049, 304, 279, 38681, 477, 198, 10816, 7215, 662, 63647, 1174, 358, 2567, 10705, 304, 279, 3185, 44598, 6134, 315, 279, 50685, 662, 7570, 3582, 31049, 527, 50123, 29050, 11, 814, 527, 1101, 29050, 304, 8834, 2345, 60301, 220, 1490, 198, 25426, 17223, 527, 2697, 52703, 33606, 13, 15636, 11, 4017, 701, 10184, 23730, 311, 198, 38106, 264, 23810, 264, 1938, 422, 499, 3207, 4560, 311, 9229, 4785, 477, 6068, 701, 39086, 13, 4718, 7075, 1448, 1560, 71, 24822, 11, 1099, 99766, 11, 323, 26390, 25, 2876, 1193, 527, 814, 198, 543, 2294, 369, 499, 11, 719, 814, 2231, 264, 48713, 315, 1933, 304, 701, 46044, 0, 2052, 701, 220, 11364, 469, 17, 93267, 0, 469, 17, 12, 2599, 9295, 22449, 88227, 50, 5257, 96909, 220, 2006, 21592, 16655, 57, 643, 198, 37, 68998, 323, 24822, 25, 220, 362, 3775, 56219, 16101, 311, 7878, 0, 358, 4805, 11383, 2567, 198, 325, 17998, 18381, 315, 63494, 11, 1069, 14576, 11, 6437, 36989, 11, 70368, 288, 11, 14095, 11, 47136, 11, 29519, 198, 375, 36623, 11, 79276, 11, 323, 68798, 1345, 33166, 91362, 25, 220, 99657, 12649, 342, 388, 11, 19558, 11490, 17684, 921, 1609, 61131, 50948, 11, 816, 2396, 8166, 198, 35, 27403, 11, 323, 682, 13339, 1589, 58199, 13, 426, 31458, 25, 63647, 1174, 358, 1093, 311, 3637, 1455, 315, 856, 16385, 3956, 304, 279, 198, 10816, 7215, 1174, 1778, 439, 4459, 24875, 20428, 300, 11, 9145, 2053, 11, 6498, 296, 1739, 66079, 11, 23317, 40712, 82, 345, 86, 81635, 11, 323, 16831, 34344, 13, 2435, 682, 86478, 304, 264, 503, 333, 282, 323, 23211, 709, 29921, 304, 264, 5030, 198, 1073, 1403, 4520, 13, 320, 96556, 11510, 315, 1274, 2567, 872, 16385, 82, 304, 279, 198, 1116, 65044, 859, 439, 1664, 6266, 350, 1073, 84, 11, 61508, 25, 358, 1093, 311, 2567, 832, 477, 1403, 10215, 315, 80247, 304, 279, 50685, 198, 9493, 358, 1390, 1063, 8205, 304, 279, 12945, 323, 10651, 304, 856, 80247, 13, 2893, 2771, 311, 1935, 198, 275, 704, 279, 3814, 1603, 323, 1095, 433, 86478, 304, 279, 46044, 662, 58846, 5286, 1437, 1866, 35267, 25, 220, 4314, 527, 2294, 304, 17954, 85501, 11, 439, 264, 198, 9810, 474, 11, 477, 3779, 311, 264, 272, 34858, 1286, 13, 4427, 16097, 358, 1093, 527, 7984, 38635, 1174, 96106, 10272, 198, 72094, 11, 220, 12676, 11, 323, 16867, 13345, 40160, 26417, 63990], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\t\u00b7\nPublished\tand\tdistributed\tin\tAustralia\tby:\tHay\nHouse\tAustralia\tPty. Ltd. :\nwww.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book being shared with parents and teachers?, \nA: Wayne W. Dyer \nQ: What is the main concept that the author has taken from his previous book \"Wishes Fulfilled\" and adapted for children?, \nA: The idea that God is not separate from us, but is an energy living inside of us. \nQ: What is the author's intention with the book \"I Am\"?, \nA: To help children understand that they are a part of God and God is a part of them. \nQ: What is the author's suggestion for creating a sentence?, \nA: The author suggests that the words you use to finish the sentence are important, as they can either take you further away from the part of you that is God or bring you closer to it. \nQ: What is the URL for the website where one can find life-changing wisdom and news?, \nA: www.HealYourLife.com<|eot_id|><|begin_of_text|>CONTENTS\nCover\nAbout the Book\nAbout the Author\nAlso by Deepak Chopra\nTitle Page\nEpigraph\n1. REVIVING A LOVE ST ORY\n2. THE P ATH\n3. THE SPIRIT OF ROMANCE\nTHE SECRET OF  ATTRACTION\nINFATUA TION\nTENDER  COUR TSHIP\nINTIMACY : THE INNOCENCE OF  DESIRE\n4. HOW T O SURRENDER\n5. IS A TTACHMENT REALL Y LOVE? 6. WHY WE NEED P ASSION\n7. ECST ASY\nIN CONCLUSION:  \u201cYOU ARE LOVED\u201d\nIndex\nAcknowledgments\nCopyright\nOceanofPDF.comABOUT THE BOOK\nDO YOU NEED T O LOVE AND BE LOVED? In this groundbr eaking and helpful book, influential teacher and\nphysician, Deepak Chopra, explor es how our hearts have lost their\ncentr e and why love so often falls short of filling a deep, aching need\nwithin us. He also explains how we can rediscover the love we long for, one which is\nrich and meanin gful, satisfying and lasting \u2013 by restoring to love its missing\nelement: spirituality. In presenting the long-for gotten, timeless laws of love, together with\npractical sugges tions for bringing them to fruition, Deepak Chopra shows\nus how to transform our lives for ever \u2013 and the lives of those whom we\nlove. OceanofPDF.comABOUT THE AUTHOR\nDeepak Chopra, M.D., has established a distinguished career as writer,\nlecturer and physician. He is the author of twenty-one books and thirty tape\nseries, including  the breakthrough bestsellers Ageless Body, Timeless Mind\nand The Seven Spiritual Laws of Success. From 1996 he has headed the\nChopra Center for W ell Being in Carlsbad, California. OceanofPDF.comAlso DEEP AK CHOPRA\nCreating Health\nReturn of the Rishi\nQuantum Healing\nPerfect Health\nUnconditional Life\nAgeless Body, Timeless Mind\nJourney into Healing\nCreating Af fluence\nPerfect W eight\nRestful Sleep\nThe Seven Spiritual Laws of Success\nThe Return of Merlin\nBoundless Ener gy\nPerfect Digestion\nThe W ay of the W izard\nOvercoming Addictions\nHealing the Heart\nThe Love Poems of Rumi\nThe Seven Spiritual Laws of Success for Parents\nEveryday Immortality\nOceanofPDF.comThe Path to Love\nSpiritual Lessons for Creating the Love You Need\nDeepak Chopra\nOceanofPDF.comEVERYTHING IN THE UNIVERSE IS WITHIN YOU. ASK ALL FROM YOURSELF. \u2014Rumi\nOceanofPDF.com1\nREVIVING A LOVE STORY\nALL OF US need to believe that we are loved and lovable. We began life with\nconfidence on both points, bathed in a mother \u2019s love and swaddled in our\nown innocence. Love was neve r in question, but over time our certainty\nclouded. When you look at yourself today, can you still make the two\nstatements every infant could if it had the words? I am completely loved. I am completely lovable. Few people can, for looking at yourself honestly you see flaws that make\nyou less than completely lovable and less than perfectly loved. In many\nways this seems right to you, for perfect love is supposedly  not of this\nworld. Yet in a deeper sense, what you call flaws are really just the scars of\nhurts and wounds accumulated over a lifetime. When you look in the\nmirror, you think you are looking at yourself realistically, but your mirror\ndoesn\u2019 t reveal the truth that endures despite all hurt:\nYou wer e created to be completely loved and completely lovable for your whole life. In a way it is amazing that you do not realize this, because underneath\neverything you think and feel, innocence is still intact. Time cannot blemish\nyour essence, your portion of spirit. But if you lose sight of this essence,\nyou will mistake yourself for your experiences, and there is no doubt that\nexperience can do much to obliterate love. In an often hostile and brutal\nworld, maintaining innocence seems impossible. Therefore, you find\nyourself experiencing only so much love and only so much lovability. This can change.Although you perceive yourself in limited terms, as a mind and a body\nconfined in time and space, there is a wealth of spiritual teaching that says\notherwise. In spirit you are unbounded by time and space, untouched by\nexperience. In spirit you are pure love. The reason you do not feel completely loved and completely lovable is\nthat you do not identify with your spiritual nature. Your sense  of love has\nlost one thing it cannot afford to do without: its higher dimen sion. What\nwould it be like to restore this lost part of yourself? Mind, body, and spirit would unite\u2014this union cr eates the love you have to give. You and your beloved would unite\u2014this cr eates the love you have to shar e.\nIn our deepest nature each person is meant to be the hero or heroine of an\neternal love story. The story begins in innocence, with a baby\u2019 s birth into a\nmother \u2019s loving  arms. It procee ds through stages of growth, as the young\nchild steps out into the world. With more and more experience the circle of\nlove widens, including first family and friends, then intimate partners, but\nalso taking in love of abstract things, like learning and truth. The ripening\njourney brings us to love of giving, and the blossoming of higher values,\nsuch as compassion, forgivenes s, and altruism. Finally there is the direct\nexperience of spirit itself, which  is pure love. The journey climaxes in the\nsame knowledge that a baby began with, although it couldn\u2019 t voice that\nknowledge: I am love. You know that you have fully experienced love when you turn into love\u2014that is the spiritual goal of\nlife. Not many people find the spiritual goal of life. The aching need created\nby lack of love can only be filled by learning anew to love and be loved. All\nof us must discover for ourselves that love is a force as real as gravity, and\nthat being upheld in love every day, every hour, every minute is not a\nfantasy\u2014it is intended as our natural state. This book is about reviving love stories that should never have faded. The union of self and spirit is not only possible but inevitable. The spiritual\nmeaning of love is best measured by what it can do, which is many things. Love can heal.Love can renew. Love can make us safe. Love can inspire us with its power. Love can bring us closer to God. Everything love is meant to do is possible. Knowing this, however, has only\nmade the gap between love and non-love more painful. Countless people\nhave experienced love\u2014as pleasure, sex, security, having someone else\nfulfill their daily needs\u2014withou t seeing that a special path has opened to\nthem. Socially, the \u201cnormal\u201d cycle of love is simply to find a suitable\npartner, marry, and raise a family. But this social pattern isn\u2019t a path,\nbecause the experience of marriage and raising a family isn\u2019t automatically\nspiritual. Sad to say, many people enter lifelong relationships in which love\nfades over time or provides lasting companionship without growing in its\ninner dimension. A spiritual path has only one reason to exist: it shows the\nway for the soul to grow. As it grows, more of spiritual truth is revealed,\nmore of the soul\u2019 s promise is redeemed. When you find your path, you will also find your love story. People today\nare consumed by doubts about their relationships: Have I found the right\npartner? Am I being true to myself? Have I given the best part of myself\naway? As a result, there is a restless kind of consumer shopping for\npartners, as if the \u201cright\u201d one can be found by toting up a potential mate\u2019 s\npluses and minuses until the number of pluses matches some mythical\nstandard. The path to love, however, is never about externals. However\ngood or bad you feel about your relationship, the person you are with at this\nmoment is the \u201cright\u201d person, because he or she is a mirror of who you are\ninside. Our culture hasn\u2019 t taught  us this (as it has failed to teach us so much\nabout spiritual realities). When  you struggle with your partn er,", "token_ids": [197, 14260, 198, 29986, 53577, 2765, 26204, 17886, 23845, 29139, 197, 1729, 25, 13595, 352, 198, 29707, 23845, 29139, 10230, 1919, 13, 12604, 13, 6394, 2185, 13, 128009, 128000, 198, 48, 25, 10699, 374, 279, 3229, 315, 279, 2363, 1694, 6222, 449, 6699, 323, 13639, 12909, 720, 32, 25, 28640, 468, 13, 423, 27253, 720, 48, 25, 3639, 374, 279, 1925, 7434, 430, 279, 3229, 706, 4529, 505, 813, 3766, 2363, 330, 54, 21168, 435, 86093, 1, 323, 30464, 369, 2911, 12909, 720, 32, 25, 578, 4623, 430, 4359, 374, 539, 8821, 505, 603, 11, 719, 374, 459, 4907, 5496, 4871, 315, 603, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 14944, 449, 279, 2363, 330, 40, 3383, 1, 12909, 720, 32, 25, 2057, 1520, 2911, 3619, 430, 814, 527, 264, 961, 315, 4359, 323, 4359, 374, 264, 961, 315, 1124, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 24710, 369, 6968, 264, 11914, 12909, 720, 32, 25, 578, 3229, 13533, 430, 279, 4339, 499, 1005, 311, 6381, 279, 11914, 527, 3062, 11, 439, 814, 649, 3060, 1935, 499, 4726, 3201, 505, 279, 961, 315, 499, 430, 374, 4359, 477, 4546, 499, 12401, 311, 433, 13, 720, 48, 25, 3639, 374, 279, 5665, 369, 279, 3997, 1405, 832, 649, 1505, 2324, 49961, 24278, 323, 3754, 12909, 720, 32, 25, 8604, 52425, 278, 7927, 26833, 916, 128009, 128000, 24194, 44978, 198, 31996, 198, 10714, 279, 6017, 198, 10714, 279, 7030, 198, 13699, 555, 18682, 587, 65097, 969, 198, 3936, 5874, 198, 23176, 54967, 198, 16, 13, 66923, 73246, 362, 40835, 4015, 2794, 56, 198, 17, 13, 3247, 393, 88189, 198, 18, 13, 3247, 21061, 49, 964, 3083, 31786, 8606, 198, 17673, 71056, 3083, 220, 7520, 20865, 3664, 198, 37509, 835, 18258, 350, 1294, 198, 51, 44704, 220, 54548, 350, 71320, 198, 3301, 1829, 44845, 551, 3247, 2006, 45, 7767, 10360, 3083, 220, 13022, 7618, 198, 19, 13, 24440, 350, 507, 328, 15616, 36789, 198, 20, 13, 3507, 362, 33844, 12137, 5441, 3680, 4006, 816, 40835, 30, 220, 21, 13, 82794, 20255, 49233, 393, 362, 5123, 198, 22, 13, 21283, 790, 5871, 56, 198, 691, 3501, 99769, 25, 220, 1054, 57489, 16202, 5125, 22449, 89874, 1581, 198, 91336, 27231, 198, 13857, 198, 97283, 1073, 24317, 662, 884, 76630, 3247, 48198, 198, 5989, 15334, 49233, 350, 507, 40835, 3651, 7354, 5125, 22449, 30, 763, 420, 5015, 1347, 384, 1802, 323, 11190, 2363, 11, 32549, 11326, 323, 198, 42305, 12734, 11, 18682, 587, 65097, 969, 11, 48539, 1560, 1268, 1057, 23492, 617, 5675, 872, 198, 1189, 81, 384, 323, 3249, 3021, 779, 3629, 17503, 2875, 315, 21973, 264, 5655, 11, 264, 28075, 1205, 198, 56950, 603, 13, 1283, 1101, 15100, 1268, 584, 649, 21540, 3773, 279, 3021, 584, 1317, 369, 11, 832, 902, 374, 198, 14172, 323, 3152, 258, 342, 1285, 11, 37154, 323, 29869, 1389, 555, 50203, 311, 3021, 1202, 7554, 198, 6229, 25, 75456, 662, 763, 32644, 279, 1317, 15548, 17454, 11, 58105, 7016, 315, 3021, 11, 3871, 449, 198, 652, 37119, 274, 2661, 288, 259, 919, 369, 12967, 1124, 311, 94706, 11, 18682, 587, 65097, 969, 5039, 198, 355, 1268, 311, 5276, 1057, 6439, 369, 3596, 1389, 323, 279, 6439, 315, 1884, 8884, 584, 198, 31153, 13, 22302, 1073, 24317, 662, 884, 76630, 3247, 41909, 198, 34564, 587, 65097, 969, 11, 386, 920, 2637, 706, 9749, 264, 39575, 7076, 439, 7061, 13801, 772, 7889, 323, 28378, 13, 1283, 374, 279, 3229, 315, 17510, 19101, 6603, 323, 27219, 17401, 198, 20473, 11, 2737, 220, 279, 42445, 1888, 82, 25812, 13381, 1752, 14285, 1174, 4212, 1752, 23754, 198, 438, 578, 31048, 63849, 42089, 315, 13346, 662, 5659, 220, 2550, 21, 568, 706, 19946, 279, 198, 1163, 454, 969, 5955, 369, 468, 26689, 21347, 304, 3341, 4835, 14176, 11, 7188, 13, 22302, 1073, 24317, 662, 884, 13699, 3467, 9377, 31672, 6969, 3143, 5726, 198, 26021, 6401, 198, 5715, 315, 279, 432, 39476, 198, 45320, 372, 49741, 198, 52141, 6401, 198, 1844, 46468, 9601, 198, 17166, 1752, 14285, 1174, 4212, 1752, 23754, 198, 41, 34090, 1139, 49741, 198, 26021, 13203, 20236, 768, 198, 52141, 468, 8223, 198, 12698, 1285, 24708, 198, 791, 31048, 63849, 42089, 315, 13346, 198, 791, 3494, 315, 77066, 198, 20139, 1752, 469, 1215, 29720, 198, 52141, 54389, 290, 198, 791, 468, 19432, 315, 279, 468, 220, 14038, 198, 1959, 5065, 2758, 22155, 198, 1548, 6260, 279, 18449, 198, 791, 10919, 14128, 12116, 315, 432, 25330, 198, 791, 31048, 63849, 42089, 315, 13346, 369, 44026, 198, 11769, 1316, 15695, 76052, 198, 97283, 1073, 24317, 662, 884, 791, 8092, 311, 10919, 198, 87475, 940, 61566, 369, 32406, 279, 10919, 1472, 14998, 198, 34564, 587, 65097, 969, 198, 97283, 1073, 24317, 662, 884, 17211, 56, 57764, 2006, 3247, 6781, 19323, 937, 3507, 4874, 691, 15334, 13, 5871, 42, 13398, 4393, 21592, 66873, 13, 2001, 49, 25330, 198, 97283, 1073, 24317, 662, 884, 16, 198, 73587, 73246, 362, 40835, 83940, 198, 4006, 3083, 2326, 1205, 311, 4510, 430, 584, 527, 10456, 323, 781, 24694, 13, 1226, 6137, 2324, 449, 198, 83029, 389, 2225, 3585, 11, 9061, 291, 304, 264, 6691, 18217, 82, 3021, 323, 2064, 723, 839, 304, 1057, 198, 785, 57311, 13, 10919, 574, 841, 588, 436, 304, 3488, 11, 719, 927, 892, 1057, 44743, 198, 12641, 291, 13, 3277, 499, 1427, 520, 6261, 3432, 1174, 649, 499, 2103, 1304, 279, 1403, 198, 95687, 1475, 31383, 1436, 422, 433, 1047, 279, 4339, 30, 358, 1097, 6724, 10456, 13, 358, 1097, 6724, 781, 24694, 13, 44015, 1274, 649, 11, 369, 3411, 520, 6261, 27136, 499, 1518, 41859, 430, 1304, 198, 9514, 2753, 1109, 6724, 781, 24694, 323, 2753, 1109, 14268, 10456, 13, 763, 1690, 198, 2336, 420, 5084, 1314, 311, 499, 11, 369, 4832, 3021, 374, 33828, 220, 539, 315, 420, 198, 14957, 13, 14968, 304, 264, 19662, 5647, 11, 1148, 499, 1650, 41859, 527, 2216, 1120, 279, 61699, 315, 198, 104402, 2641, 323, 34254, 41165, 927, 264, 19569, 13, 3277, 499, 1427, 304, 279, 198, 74325, 1174, 499, 1781, 499, 527, 3411, 520, 6261, 89716, 1174, 719, 701, 18327, 198, 73014, 529, 259, 16805, 279, 8206, 430, 842, 1439, 8994, 682, 13194, 512, 2675, 7205, 384, 3549, 311, 387, 6724, 10456, 323, 6724, 781, 24694, 369, 701, 4459, 2324, 13, 763, 264, 1648, 433, 374, 8056, 430, 499, 656, 539, 13383, 420, 11, 1606, 30456, 198, 73826, 499, 1781, 323, 2733, 11, 57311, 374, 2103, 35539, 13, 4212, 4250, 293, 3516, 819, 198, 22479, 28591, 11, 701, 13651, 315, 9090, 13, 2030, 422, 499, 9229, 14254, 315, 420, 28591, 345, 9514, 690, 16930, 6261, 369, 701, 11704, 11, 323, 1070, 374, 912, 10712, 430, 198, 50659, 649, 656, 1790, 311, 94444, 42612, 3021, 13, 763, 459, 3629, 33615, 323, 28860, 198, 14957, 11, 20958, 57311, 5084, 12266, 13, 15636, 11, 499, 1505, 198, 22479, 726, 25051, 1193, 779, 1790, 3021, 323, 1193, 779, 1790, 98892, 2968, 662, 1115, 649, 2349, 9833, 4636, 499, 45493, 6261, 304, 7347, 3878, 11, 439, 264, 4059, 323, 264, 2547, 198, 6263, 1619, 304, 892, 323, 3634, 11, 1070, 374, 264, 12205, 315, 18330, 12917, 430, 2795, 198, 61036, 13, 763, 9090, 499, 527, 653, 66786, 555, 892, 323, 3634, 11, 68622, 555, 198, 50659, 13, 763, 9090, 499, 527, 10748, 3021, 13, 578, 2944, 499, 656, 539, 2733, 6724, 10456, 323, 6724, 781, 24694, 374, 198, 9210, 499, 656, 539, 10765, 449, 701, 18330, 7138, 13, 4718, 5647, 220, 315, 3021, 706, 198, 55437, 832, 3245, 433, 4250, 10150, 311, 656, 2085, 25, 1202, 5190, 5213, 268, 274, 290, 13, 3639, 198, 41450, 433, 387, 1093, 311, 15301, 420, 5675, 961, 315, 6261, 30, 23754, 11, 2547, 1174, 323, 9090, 1053, 52696, 2345, 576, 11552, 1589, 384, 988, 279, 3021, 499, 617, 311, 3041, 13, 1472, 323, 701, 28530, 1053, 52696, 2345, 576, 1589, 384, 988, 279, 3021, 499, 617, 311, 26708, 384, 627, 644, 1057, 51621, 7138, 1855, 1732, 374, 8967, 311, 387, 279, 12084, 477, 81187, 315, 459, 198, 295, 3051, 3021, 3446, 662, 578, 3446, 12302, 304, 57311, 11, 449, 264, 8945, 529, 274, 7342, 1139, 264, 198, 27510, 18217, 82, 21955, 220, 11977, 13, 1102, 463, 71696, 11729, 1555, 18094, 315, 6650, 11, 439, 279, 3995, 198, 3124, 7504, 704, 1139, 279, 1917, 13, 3161, 810, 323, 810, 3217, 279, 12960, 315, 198, 31153, 9923, 729, 11, 2737, 1176, 3070, 323, 4885, 11, 1243, 32487, 8717, 11, 719, 198, 19171, 4737, 304, 3021, 315, 8278, 2574, 11, 1093, 6975, 323, 8206, 13, 578, 24169, 6147, 198, 30362, 3520, 12716, 603, 311, 3021, 315, 7231, 11, 323, 279, 50823, 18238, 315, 5190, 2819, 345, 21470, 439, 30481, 11, 73695, 288, 274, 11, 323, 93592, 2191, 13, 17830, 1070, 374, 279, 2167, 198, 50659, 315, 9090, 5196, 11, 902, 220, 374, 10748, 3021, 13, 578, 11879, 11323, 20589, 304, 279, 198, 25030, 6677, 430, 264, 8945, 6137, 449, 11, 8051, 433, 7846, 529, 259, 7899, 430, 198, 90153, 25, 358, 1097, 3021, 13, 1472, 1440, 430, 499, 617, 7373, 10534, 3021, 994, 499, 2543, 1139, 3021, 41128, 374, 279, 18330, 5915, 315, 198, 14789, 13, 2876, 1690, 1274, 1505, 279, 18330, 5915, 315, 2324, 13, 578, 264, 28075, 1205, 3549, 198, 1729, 6996, 315, 3021, 649, 1193, 387, 10409, 555, 6975, 93392, 311, 3021, 323, 387, 10456, 13, 2052, 198, 1073, 603, 2011, 7142, 369, 13520, 430, 3021, 374, 264, 5457, 439, 1972, 439, 24128, 1174, 323, 198, 9210, 1694, 62411, 304, 3021, 1475, 1938, 11, 1475, 6596, 11, 1475, 9568, 374, 539, 264, 198, 61827, 6539, 44603, 374, 10825, 439, 1057, 5933, 1614, 13, 1115, 2363, 374, 922, 5891, 2299, 3021, 7493, 430, 1288, 2646, 617, 54434, 13, 578, 11552, 315, 659, 323, 9090, 374, 539, 1193, 3284, 719, 31352, 13, 578, 18330, 198, 57865, 315, 3021, 374, 1888, 17303, 555, 1148, 433, 649, 656, 11, 902, 374, 1690, 2574, 13, 10919, 649, 27661, 1236, 1009, 649, 14195, 662, 10919, 649, 1304, 603, 6220, 13, 10919, 649, 31740, 603, 449, 1202, 2410, 662, 10919, 649, 4546, 603, 12401, 311, 4359, 13, 20696, 3021, 374, 8967, 311, 656, 374, 3284, 13, 58733, 420, 11, 4869, 1174, 706, 1193, 198, 28010, 279, 13225, 1990, 3021, 323, 2536, 27578, 588, 810, 26175, 13, 4605, 1752, 1274, 198, 19553, 10534, 3021, 60654, 17069, 11, 1877, 11, 4868, 1174, 3515, 4423, 775, 198, 1285, 7712, 872, 7446, 3966, 81902, 283, 259, 9298, 430, 264, 3361, 1853, 706, 9107, 311, 198, 49818, 13, 9983, 398, 1174, 279, 1054, 8416, 863, 11008, 315, 3021, 374, 5042, 311, 1505, 264, 14791, 198, 37358, 1174, 32918, 1174, 323, 4933, 264, 3070, 662, 2030, 420, 3674, 5497, 4536, 1431, 264, 1853, 345, 28753, 279, 3217, 315, 11103, 323, 19054, 264, 3070, 4536, 1431, 9651, 198, 86390, 940, 13, 31781, 311, 2019, 11, 1690, 1274, 3810, 51263, 12135, 304, 902, 3021, 198, 69, 3536, 927, 892, 477, 5825, 29869, 41957, 2200, 2085, 7982, 304, 1202, 198, 4481, 13167, 13, 362, 18330, 1853, 706, 1193, 832, 2944, 311, 3073, 25, 433, 5039, 279, 198, 3195, 369, 279, 13836, 311, 3139, 662, 1666, 433, 28815, 11, 810, 315, 18330, 8206, 374, 10675, 345, 6518, 315, 279, 13836, 529, 274, 11471, 374, 84343, 13, 3277, 499, 1505, 701, 1853, 11, 499, 690, 1101, 1505, 701, 3021, 3446, 662, 9029, 3432, 198, 548, 27073, 555, 40017, 922, 872, 12135, 25, 12522, 358, 1766, 279, 1314, 198, 37358, 30, 3383, 358, 1694, 837, 311, 7182, 30, 12522, 358, 2728, 279, 1888, 961, 315, 7182, 198, 14075, 30, 1666, 264, 1121, 11, 1070, 374, 264, 89358, 3169, 315, 11761, 12185, 369, 198, 98131, 11, 439, 422, 279, 1054, 1315, 863, 832, 649, 387, 1766, 555, 311, 1303, 709, 264, 4754, 30276, 529, 274, 198, 501, 4881, 323, 1332, 4881, 3156, 279, 1396, 315, 628, 4881, 9248, 1063, 84219, 198, 20885, 13, 578, 1853, 311, 3021, 11, 4869, 1174, 374, 2646, 922, 16011, 1147, 13, 4452, 198, 19045, 477, 3958, 499, 2733, 922, 701, 5133, 11, 279, 1732, 499, 527, 449, 520, 420, 198, 29699, 374, 279, 1054, 1315, 863, 1732, 11, 1606, 568, 477, 1364, 374, 264, 18327, 315, 889, 499, 527, 198, 42450, 13, 5751, 7829, 12775, 529, 259, 15972, 220, 603, 420, 320, 300, 433, 706, 4745, 311, 4639, 603, 779, 1790, 198, 9274, 18330, 50446, 570, 3277, 220, 499, 14993, 449, 701, 961, 77, 2781, 11], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " liver. When people develop diabetes or glaucoma their\neyesight is affected, which is again under the influence of the solar plexus\nchakra. Touch. We express our love through hugging or holding, touch\nbeing a therapy in itself. The anahata (heart) chakra is the one\nassociated with love and is also the seat of the healer. We hold\nsomeone when we want to console them, and a loving couple\ncan express their love of each other by holding hands, with no words\nrequired. Hearing. The vishuddhi (throat) chakra is associated with our\nsense of hearing: we speak or express ourselves to be heard. When we are not able to express our emotions easily it results\nin blockages of the throat chakra. When the throat chakra is\nblocked for a prolonged period it affects our ears and sense of hearing,\nresulting in frequent ear problems, earaches, ear infections or ringing of the\nears (tinnitus). The sixth sense: intuition. We all have a certain sense of intuition, which\nis connected to our ajna (third eye) chakra. When this sense develops furtheralong with spiritual growth and with a shift in consciousness we\ndevelop clairv oyance. The seventh sense: common sense. Common sense requires awareness. There are\ntwo things we do regularly but are not aware of. The first one is breathing. We all start breathing\nfrom the moment we come into the material world, but we are not conscious\nof it. One part of yoga is pranayama, which is completely devoted to\nbreathing. According to tantra and yoga, our lives are not measured in the\nnumber of days, months or years but in the number of breaths assigned to\neach one of us; if we breathe fast we die young. Fast breathing is shallow\nbreathing, which doesn\u2019t fill our lungs with oxygen and ultimately shows in\nthe body and its health. The second thing we do unconsciously is rubbing the body, which we all\ndo almost every day when we bathe or shower. If we rub the body with\nawareness it will lead to good health. God has made our body very\nintelligently, with all our lymph nodes in the front of the body; we can rub\nthose areas easily. The only lymph nodes that are towards the back are\nbehind the knees and in the neck, called occipital nodes, and our hands can\nreach those. If we can focus on our lymph nodes when rubbing our bodies\nand keep them unblocked and healthy, most health issues such as niggling\naches and pains, fluid retention and so on can be a voided. OceanofPDF. com4\nNervous and endocrine\nsystems\nThe chakras represent the activity of our organs and glands: they are the\nbarometers of our health. Yogic and spiritual practices impact the nerve\nplexuses and thus the c hakras. Many people of scientific and y ogic mind ha ve\nsought to understand and explain the physical and psychic aspects of\nkundalini and the chakras; in particular Dr J. K. Sarkar, who in his paper\n\u2018Anatomical and Physiological Basis of Raja Yoga\u2019 tried to explain the\nworking of chakras thr ough the nerv ous and endocrine systems. The human nervous system is composed of two parts: the central (or\nsomatic) nervous system (CNS), which is responsible for voluntary actions,\nand the autonomic nerv ous system (ANS), w hich is independent of our will. The CNS involves the brain and all its divisions within the skull,\nincluding the cerebral cortex, thalamus, hypothalam us, pituitary, pineal body,\nmid-brain, cerebellum, pons and medulla oblongata and the whole length of\nthe spinal column. The CNS sends and receives nerve impulses to and from\nthe entire body and its periphery with the help of 43 pairs of nerves arising\nfrom the brain and spinal cord. The higher centres for thinking, hearing,\nseeing, movement and so on are located in the different areas of the cerebral\ncortex. The four ventricles or cavities of the brain and the narrow canal in\nthe spinal cord contain a fluid called cerebrospinal fluid, which flows in a\ncontinuous stream. The ANS controls the activities of the internal organs and consists of two\ndivisions: sympathetic and parasympa thetic. Parasympa thetic nerves arisefrom the brain and from the lower part of the spinal cord. Their actions are\nusually localised, such as slowing of the heart rate, and help to conserve body\nenergy. The sympathetic system consists of nerves arising from the middle\npart of the spinal cord, forming two long trunks on the two sides of the spine\nand extending fr om the base of the skull to the coccyx. The two sympathetic trunks contain several ganglions (congregation of\nnerve cells) that meet terminally at a small ganglion called the ganglion\nimpar, which is located in front of the coccyx. Sympathetic nerves arising\nfrom the ganglia on these two trunks form various nerve plexuses (networks\nof fine nerves) on their way to different body organs such as the uterus,\nintestine and heart. The reactions of sympathetic nerves are mass reactions\nsuch as a constriction of arteries, acceleration of heart rate and slowing of\ngastric movement. Sushumna is the central canal of the spinal cord; it continues into the\ncavities of the brain and is in direct contact with the hypothalam us and\npineal gland. The spinal cord lies only in the upper two-thirds of the\nvertebral column. In the lower third of the spine it tapers off abruptly into a\nconical extremity. From the apex to this conical extremity a delicate non-\nnervous filament called the filum terminale descends to the coccyx, the\nlowest bone of the vertebral column. The lower part of the filum terminale is\nin the vicinity of the inferior hypogastric plexus. There are various other\nautonomic nerve plexuses situated on the two sides of the vertebral column;\nthese are the lotuses associated with our chakras. The suggested anatomical\nsites for the chakra lotuses ar e as follows:\n\u25fc muladhara (base root) chakra: inferior h ypogastric (pelvic) ple xus\n\u25fc swadhisthana (sacral) chakra: superior h ypogastric plexus\u25fc manipura (solar plexus) chakra: coeliac or solar ple xus\n\u25fc anahata (heart) chakra: car diac plexus\n\u25fc vishuddhi (throat) chakra: plexuses connecting the superior, middle\nand inferior cervical g anglia\n\u25fc ajna (third eye) chakra: inter nal carotid plexus\n\u25fc sahasrara (crown) chakra: pineal bod y. Glands of the endocrine system\nThe holistic approach to health fully acknowledges the integration of mind\nand body; the well-being of one depends on the good health of the other. Human bodies consist of two kinds of glands: exocrine and endocrine. Exocrine glands are the glands that release their secretions through ducts\nsuch as the liver and gall bladder. Endocrine glands do not have ducts and\nrelease their secretions, known as hormones, directly into the bloodstream. These glands are responsible for our bodies\u2019 physiological functioning. The\nhormones secreted by the endocrine glands are chemical messenger s, and\ntogether with the autonomic nervous system they maintain the parameter s\nfor optimum growth. Since the nervous and endocrine systems are\ninterconnected, then functionally an imbalance in one will af fect the other. Each of the seven main chakras is associated with a particular endocrine\ngland. Chakra health is affected by the functioning of the endocrine glands\nand vice versa: any imbalance  in the chakras may affect the associated\nendocrine g land, manifesting in ter ms of physical or ph ysiological symptoms. The hypothalamus gland\nThe hypothalamus gland is a small region of the brain that activates and\nregulates that part of the nervous system responsible for controllinginvoluntary body functions, the hormonal system and many other body\nfunctions such as sleep regulation, body temperature and appetite. With\ncomplex interconnections with the cerebral cortex and the other parts of the\nbrain that are little understood, it links emotions with the body\u2019s autonomic\nnervous system. It is r egulated by the ajna (thir d eye) chakra. The pituitary gland\nThe pituitary gland is a pea-sized structure that looks like an upside-do wn\nmushroom; it hangs by a stalk from the undersurface of the brain. This vital\ngland influences growth and metabolism and stimulates the activities of other\nglands. It orchestrates the secretion of hormones from other endocrine\nglands by producing a range of controller hormones such as human growth\nhormone, follicle-stim ulating hormone, prolactin and thyroid-stimulating\nhormones (vasopressin and oxytocin). The hypothalam us gland controls the\npituitary gland and indir ectly master minds its or chestration. The pituitary gland has two lobes \u2014 anterior and posterior \u2014 that\nrelease a wide range of different hormones, including those responsible for\ncontractions during childbirth and those that regulate the release of breast\nmilk by", "token_ids": [26587, 13, 3277, 1274, 2274, 20335, 477, 2840, 2933, 82945, 872, 198, 58331, 492, 374, 11754, 11, 902, 374, 1578, 1234, 279, 10383, 315, 279, 13238, 281, 2635, 355, 198, 331, 52503, 13, 19898, 13, 1226, 3237, 1057, 3021, 1555, 305, 36368, 477, 10168, 11, 5916, 198, 35214, 264, 15419, 304, 5196, 13, 578, 459, 1494, 460, 320, 18207, 8, 523, 52503, 374, 279, 832, 198, 50187, 449, 3021, 323, 374, 1101, 279, 10954, 315, 279, 98211, 13, 1226, 3412, 198, 90579, 994, 584, 1390, 311, 2393, 1124, 11, 323, 264, 21955, 5743, 198, 4919, 3237, 872, 3021, 315, 1855, 1023, 555, 10168, 6206, 11, 449, 912, 4339, 198, 6413, 13, 66550, 13, 578, 348, 819, 8512, 6151, 320, 87164, 8, 523, 52503, 374, 5938, 449, 1057, 198, 98935, 315, 11011, 25, 584, 6604, 477, 3237, 13520, 311, 387, 6755, 13, 3277, 584, 527, 539, 3025, 311, 3237, 1057, 21958, 6847, 433, 3135, 198, 258, 2565, 1154, 315, 279, 28691, 523, 52503, 13, 3277, 279, 28691, 523, 52503, 374, 198, 62448, 369, 264, 44387, 4261, 433, 22223, 1057, 25212, 323, 5647, 315, 11011, 345, 1407, 287, 304, 21420, 2487, 5435, 11, 2487, 14576, 11, 2487, 30020, 477, 68143, 315, 279, 198, 7596, 320, 83, 98439, 570, 578, 26084, 5647, 25, 57351, 13, 1226, 682, 617, 264, 3738, 5647, 315, 57351, 11, 902, 198, 285, 8599, 311, 1057, 26514, 3458, 320, 32827, 8071, 8, 523, 52503, 13, 3277, 420, 5647, 39671, 4726, 39393, 449, 18330, 6650, 323, 449, 264, 6541, 304, 25917, 584, 198, 16219, 1206, 1334, 85, 70448, 685, 13, 578, 31487, 5647, 25, 4279, 5647, 13, 7874, 5647, 7612, 17985, 13, 2684, 527, 198, 20375, 2574, 584, 656, 15870, 719, 527, 539, 8010, 315, 13, 578, 1176, 832, 374, 27027, 13, 1226, 682, 1212, 27027, 198, 1527, 279, 4545, 584, 2586, 1139, 279, 3769, 1917, 11, 719, 584, 527, 539, 17371, 198, 1073, 433, 13, 3861, 961, 315, 27102, 374, 550, 276, 352, 3105, 11, 902, 374, 6724, 29329, 311, 198, 21152, 44661, 13, 10771, 311, 33202, 323, 27102, 11, 1057, 6439, 527, 539, 17303, 304, 279, 198, 4174, 315, 2919, 11, 4038, 477, 1667, 719, 304, 279, 1396, 315, 11745, 82, 12893, 311, 198, 9739, 832, 315, 603, 26, 422, 584, 37397, 5043, 584, 2815, 3995, 13, 17737, 27027, 374, 26682, 198, 21152, 44661, 11, 902, 3250, 1431, 5266, 1057, 45274, 449, 24463, 323, 13967, 5039, 304, 198, 1820, 2547, 323, 1202, 2890, 13, 578, 2132, 3245, 584, 656, 26118, 71888, 374, 57035, 279, 2547, 11, 902, 584, 682, 198, 3055, 4661, 1475, 1938, 994, 584, 16120, 383, 477, 17639, 13, 1442, 584, 10485, 279, 2547, 449, 198, 20111, 2136, 433, 690, 3063, 311, 1695, 2890, 13, 4359, 706, 1903, 1057, 2547, 1633, 198, 396, 6842, 4501, 11, 449, 682, 1057, 43745, 7954, 304, 279, 4156, 315, 279, 2547, 26, 584, 649, 10485, 198, 54719, 5789, 6847, 13, 578, 1193, 43745, 7954, 430, 527, 7119, 279, 1203, 527, 198, 30998, 485, 279, 31624, 323, 304, 279, 13272, 11, 2663, 3056, 575, 2223, 7954, 11, 323, 1057, 6206, 649, 198, 23430, 1884, 13, 1442, 584, 649, 5357, 389, 1057, 43745, 7954, 994, 57035, 1057, 13162, 198, 438, 2567, 1124, 653, 62448, 323, 9498, 11, 1455, 2890, 4819, 1778, 439, 308, 20831, 2785, 198, 14576, 323, 51266, 11, 15962, 38231, 323, 779, 389, 649, 387, 264, 742, 291, 13, 22302, 1073, 24317, 13, 470, 19, 198, 45, 651, 788, 323, 842, 78738, 198, 46654, 198, 791, 523, 587, 13075, 4097, 279, 5820, 315, 1057, 36853, 323, 82375, 25, 814, 527, 279, 198, 2308, 33504, 315, 1057, 2890, 13, 95671, 292, 323, 18330, 12659, 5536, 279, 32015, 198, 9289, 4881, 323, 8617, 279, 272, 98759, 13075, 13, 9176, 1274, 315, 12624, 323, 379, 7500, 292, 4059, 6520, 5320, 198, 82, 2509, 311, 3619, 323, 10552, 279, 7106, 323, 50217, 13878, 315, 198, 74, 1263, 278, 6729, 323, 279, 523, 587, 13075, 26, 304, 4040, 2999, 622, 13, 735, 13, 79745, 277, 11, 889, 304, 813, 5684, 198, 14336, 2127, 22612, 950, 323, 13101, 41314, 70128, 315, 432, 19580, 38673, 529, 6818, 311, 10552, 279, 198, 21837, 315, 523, 587, 13075, 8983, 220, 1409, 279, 20233, 220, 788, 323, 842, 78738, 6067, 13, 578, 3823, 23418, 1887, 374, 24306, 315, 1403, 5596, 25, 279, 8792, 320, 269, 198, 82, 13795, 8, 23418, 1887, 320, 34, 2507, 705, 902, 374, 8647, 369, 37079, 6299, 345, 438, 279, 3154, 48228, 20233, 220, 788, 1887, 320, 11954, 705, 289, 305, 718, 374, 9678, 315, 1057, 690, 13, 578, 93643, 18065, 279, 8271, 323, 682, 1202, 37601, 2949, 279, 35113, 345, 16564, 279, 60745, 49370, 11, 270, 17243, 355, 11, 45455, 17243, 603, 11, 20428, 3159, 661, 11, 34697, 278, 2547, 345, 16497, 31217, 467, 11, 28091, 17696, 372, 11, 281, 2439, 323, 1812, 35178, 1536, 4930, 460, 323, 279, 4459, 3160, 315, 198, 1820, 50112, 3330, 13, 578, 93643, 22014, 323, 21879, 32015, 87633, 311, 323, 505, 198, 1820, 4553, 2547, 323, 1202, 824, 94648, 449, 279, 1520, 315, 220, 3391, 13840, 315, 50581, 40986, 198, 1527, 279, 8271, 323, 50112, 23125, 13, 578, 5190, 36282, 369, 7422, 11, 11011, 345, 66154, 11, 7351, 323, 779, 389, 527, 7559, 304, 279, 2204, 5789, 315, 279, 60745, 198, 66, 45692, 13, 578, 3116, 10594, 2265, 645, 477, 57709, 1385, 315, 279, 8271, 323, 279, 15376, 40021, 304, 198, 1820, 50112, 23125, 6782, 264, 15962, 2663, 28091, 15222, 2203, 992, 15962, 11, 902, 28555, 304, 264, 198, 79689, 4365, 13, 578, 2147, 50, 11835, 279, 7640, 315, 279, 5419, 36853, 323, 17610, 315, 1403, 198, 614, 6948, 25, 53464, 323, 1370, 6539, 1331, 64, 279, 29150, 13, 4366, 6539, 1331, 64, 279, 29150, 50581, 802, 285, 830, 442, 279, 8271, 323, 505, 279, 4827, 961, 315, 279, 50112, 23125, 13, 11205, 6299, 527, 198, 44066, 2254, 4147, 11, 1778, 439, 48408, 315, 279, 4851, 4478, 11, 323, 1520, 311, 78548, 2547, 198, 17947, 13, 578, 53464, 1887, 17610, 315, 50581, 40986, 505, 279, 6278, 198, 4581, 315, 279, 50112, 23125, 11, 30164, 1403, 1317, 490, 15655, 389, 279, 1403, 11314, 315, 279, 35776, 198, 438, 33459, 1448, 8019, 279, 2385, 315, 279, 35113, 311, 279, 22432, 11377, 87, 13, 578, 1403, 53464, 490, 15655, 6782, 3892, 13481, 75, 919, 320, 444, 35542, 315, 198, 1215, 588, 7917, 8, 430, 3449, 10415, 750, 520, 264, 2678, 13481, 79251, 2663, 279, 13481, 79251, 198, 318, 1768, 11, 902, 374, 7559, 304, 4156, 315, 279, 22432, 11377, 87, 13, 5837, 1331, 589, 5411, 50581, 40986, 198, 1527, 279, 13481, 24235, 389, 1521, 1403, 490, 15655, 1376, 5370, 32015, 281, 2635, 4881, 320, 17969, 82, 198, 1073, 7060, 50581, 8, 389, 872, 1648, 311, 2204, 2547, 36853, 1778, 439, 279, 85656, 345, 396, 478, 483, 323, 4851, 13, 578, 25481, 315, 53464, 50581, 527, 3148, 25481, 198, 21470, 439, 264, 19477, 2538, 315, 85648, 11, 31903, 315, 4851, 4478, 323, 48408, 315, 198, 6885, 496, 292, 7351, 13, 328, 1136, 372, 3458, 374, 279, 8792, 40021, 315, 279, 50112, 23125, 26, 433, 9731, 1139, 279, 198, 66, 402, 1385, 315, 279, 8271, 323, 374, 304, 2167, 3729, 449, 279, 45455, 17243, 603, 323, 198, 39138, 278, 67169, 13, 578, 50112, 23125, 15812, 1193, 304, 279, 8582, 1403, 45726, 315, 279, 198, 65932, 42743, 3330, 13, 763, 279, 4827, 4948, 315, 279, 35776, 433, 259, 9724, 1022, 60845, 1139, 264, 198, 444, 950, 6000, 488, 13, 5659, 279, 72627, 311, 420, 390, 950, 6000, 488, 264, 36301, 2536, 7058, 77, 651, 788, 91880, 2663, 279, 1488, 372, 10415, 1604, 6697, 1438, 311, 279, 22432, 11377, 87, 11, 279, 198, 90998, 17685, 315, 279, 67861, 42743, 3330, 13, 578, 4827, 961, 315, 279, 1488, 372, 10415, 1604, 374, 198, 258, 279, 53851, 315, 279, 38279, 9950, 14361, 496, 292, 281, 2635, 355, 13, 2684, 527, 5370, 1023, 198, 2784, 48228, 32015, 281, 2635, 4881, 31183, 389, 279, 1403, 11314, 315, 279, 67861, 42743, 3330, 280, 45010, 527, 279, 2763, 4881, 5938, 449, 1057, 523, 587, 13075, 13, 578, 12090, 75893, 950, 198, 55864, 369, 279, 523, 52503, 2763, 4881, 802, 384, 439, 11263, 512, 41832, 120, 15975, 52687, 5169, 320, 3231, 3789, 8, 523, 52503, 25, 38279, 305, 77075, 14361, 496, 292, 320, 48624, 45775, 8, 7245, 865, 355, 198, 41832, 120, 2064, 329, 21843, 84203, 320, 82, 582, 3545, 8, 523, 52503, 25, 16757, 305, 77075, 14361, 496, 292, 281, 2635, 355, 41832, 120, 14951, 5808, 320, 82, 7569, 281, 2635, 355, 8, 523, 52503, 25, 1080, 95705, 477, 13238, 7245, 865, 355, 198, 41832, 120, 459, 1494, 460, 320, 18207, 8, 523, 52503, 25, 1841, 1891, 582, 281, 2635, 355, 198, 41832, 120, 348, 819, 8512, 6151, 320, 87164, 8, 523, 52503, 25, 281, 2635, 4881, 21583, 279, 16757, 11, 6278, 198, 438, 38279, 67827, 342, 56404, 689, 198, 41832, 120, 26514, 3458, 320, 32827, 8071, 8, 523, 52503, 25, 958, 85633, 1841, 354, 307, 281, 2635, 355, 198, 41832, 120, 829, 4752, 81, 5169, 320, 66, 4935, 8, 523, 52503, 25, 34697, 278, 30111, 379, 13, 480, 8329, 315, 279, 842, 78738, 1887, 198, 791, 61876, 5603, 311, 2890, 7373, 56030, 279, 18052, 315, 4059, 198, 438, 2547, 26, 279, 1664, 33851, 315, 832, 14117, 389, 279, 1695, 2890, 315, 279, 1023, 13, 11344, 13162, 6824, 315, 1403, 13124, 315, 82375, 25, 506, 78738, 323, 842, 78738, 13, 1398, 78738, 82375, 527, 279, 82375, 430, 4984, 872, 6367, 919, 1555, 45339, 82, 198, 21470, 439, 279, 26587, 323, 19754, 62564, 13, 4060, 78738, 82375, 656, 539, 617, 45339, 82, 323, 198, 23859, 872, 6367, 919, 11, 3967, 439, 44315, 11, 6089, 1139, 279, 100216, 13, 4314, 82375, 527, 8647, 369, 1057, 13162, 529, 53194, 31301, 13, 578, 198, 71, 494, 3233, 6367, 291, 555, 279, 842, 78738, 82375, 527, 11742, 50596, 274, 11, 323, 198, 998, 3522, 449, 279, 3154, 48228, 23418, 1887, 814, 10519, 279, 5852, 274, 198, 2000, 54767, 6650, 13, 8876, 279, 23418, 323, 842, 78738, 6067, 527, 198, 2295, 15647, 11, 1243, 734, 750, 459, 68331, 304, 832, 690, 8136, 282, 440, 279, 1023, 13, 9062, 315, 279, 8254, 1925, 523, 587, 13075, 374, 5938, 449, 264, 4040, 842, 78738, 198, 70, 1974, 13, 921, 52503, 2890, 374, 11754, 555, 279, 31301, 315, 279, 842, 78738, 82375, 198, 438, 17192, 46391, 25, 904, 68331, 220, 304, 279, 523, 587, 13075, 1253, 7958, 279, 5938, 198, 408, 78738, 342, 4363, 11, 14794, 287, 304, 2024, 10030, 315, 7106, 477, 1343, 379, 6455, 5848, 13803, 13, 578, 45455, 17243, 355, 67169, 198, 791, 45455, 17243, 355, 67169, 374, 264, 2678, 5654, 315, 279, 8271, 430, 75042, 323, 198, 1610, 24031, 430, 961, 315, 279, 23418, 1887, 8647, 369, 26991, 258, 12821, 60056, 2547, 5865, 11, 279, 74218, 1887, 323, 1690, 1023, 2547, 198, 22124, 1778, 439, 6212, 19812, 11, 2547, 9499, 323, 38575, 13, 3161, 198, 24126, 958, 51086, 449, 279, 60745, 49370, 323, 279, 1023, 5596, 315, 279, 198, 54160, 430, 527, 2697, 16365, 11, 433, 7902, 21958, 449, 279, 2547, 753, 3154, 48228, 198, 77, 651, 788, 1887, 13, 1102, 374, 436, 8866, 7913, 555, 279, 26514, 3458, 320, 339, 404, 294, 8071, 8, 523, 52503, 13, 578, 20428, 3159, 661, 67169, 198, 791, 20428, 3159, 661, 67169, 374, 264, 98763, 28935, 6070, 430, 5992, 1093, 459, 36941, 30659, 66580, 198, 76, 1136, 3039, 26, 433, 59441, 555, 264, 55972, 505, 279, 26445, 10730, 315, 279, 8271, 13, 1115, 16595, 198, 70, 1974, 34453, 6650, 323, 39097, 323, 95455, 279, 7640, 315, 1023, 198, 70, 8329, 13, 1102, 66228, 988, 279, 87067, 315, 44315, 505, 1023, 842, 78738, 198, 70, 8329, 555, 17843, 264, 2134, 315, 6597, 44315, 1778, 439, 3823, 6650, 198, 71, 494, 606, 11, 82714, 273, 5594, 318, 8725, 1113, 36908, 11, 29520, 533, 258, 323, 54060, 5594, 318, 15853, 198, 71, 494, 3233, 320, 4378, 454, 676, 258, 323, 99690, 55880, 258, 570, 578, 45455, 17243, 603, 67169, 11835, 279, 198, 33686, 3159, 661, 67169, 323, 110262, 77594, 398, 7491, 20663, 1202, 477, 3091, 55681, 13, 578, 20428, 3159, 661, 67169, 706, 1403, 41253, 288, 2001, 37229, 323, 46000, 2001, 430, 198, 23859, 264, 7029, 2134, 315, 2204, 44315, 11, 2737, 1884, 8647, 369, 198, 8386, 4109, 2391, 97294, 323, 1884, 430, 37377, 279, 4984, 315, 17659, 198, 76, 34263, 555], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " by \u0000re\u201d is a popular sentiment among\nAmerican \u0000rewalkers. In both camps the \u0000re is a symbol for inner\nbarriers that one must break through in order to prove that reality is\nmore than the senses perceive. But we have to probe deeper and\nask, \u201cWhat is the link between the subjective world of the \u0000re\nwalker and the burning coals?\u201d\nThe \u0000rewalker thinks  he can enter the \u0000re safely, and therefore he\ncan. His thought causes the \u0000re to become harmless, which implies\nthat the \u0000re understands  him. The Greek \u0000rewalker s accept this\nassumption: they frequently say that the \u0000re beckons them. They\nknow to walk onto the coals only after the \u0000re says \u201cyes.\u201d It is\ndi\u0000cult to avoid the conclusion that the \u0000re is in fact intelligent.If the idea of intelligent \u0000re is too shocking, we could say that one\ncontinuous \u0000eld of mind-stu\u0000 links the \u0000rewalker and the \u0000re. When a person thinks, that is one vibration in the \u0000eld; when the\n\u0000re cools down, that is another. So it is all \u0000eld speakin g to \u0000eld,\nwithout any mystery to it. Mihalis does not really walk into the \u0000re;\nhe walks into the outskirts of his own mind. Two Fullnesses\nIt is hard to deny that our reality remains stubbornly intact\nbecause our logic is stubbornly rational, geared solely to the events\nof the waking state. A dreamer can \u0000y because defying gravity in a\ndream is just a matter of altering one\u2019s brain wave patterns:\neverything that occurs in a dream, no matter how bizarre, is clearly\nself-generated. Yet the same holds true in waking state, with a\ndi\u0000erence. Sitting in my chair this minute, I might think,  \u201cI want to\n\u0000y,\u201d and nothing will happen. I lack the power of a dream er, or so it\nseems, and the reason, I tell myself, is that certain laws of nature\nhave been set aside out of my control, gravity being a prominent\nexample. However, the rishis would argue that this setting aside is itself a\nhuman act. What holds me down to earth is not the fact that gravity\nis a law of nature. It is the choice  of laws that happen to be in e\u0000ect. When a person has reached a higher state of consciousness, he\nrealizes that such choices are always being made and can also be\nunmade. For every natural law that holds me down in my chair,\nanother, still asleep in the \u0000eld, would allow me to \u0000y. Gaining the siddhis means gaining freedom of choice. The rishis\nsay, \u201c Purnam adah, purnam idam,\u201d  which means, \u201cThis is full, that is\nfull.\u201d The word this signi\u0000es the manifest reality  I see all around me;\nthe word that signi\u0000es the unseen world of the transcendent, the\nworld of Being, the \u0000eld. Both worlds are full\u2014i.e., in\u0000nit e\u2014and if I\ndo not like the natural laws that trap me here, I can \u0000nd alternatives\ninside the \u0000eld. I don\u2019t have to defy the current set of laws, but only\nwake up a new one. This is how \u0000re can be convincingly hot at one\ntime and cold the next.The doctrine of \u201cThis is full, that is full\u201d causes the yogi to declare\nthat nature is perfect. He is not referring to the picture that reality\npresents today, nor is he glossing over the gross imperfe ctions that\ncreate su\u0000erin g. The cruelty and violence we see in our world\ncannot be called perfect by any means. But another kind of world is\nalso available, at the touch of Being, and that fact overrid es the evil\nwe are witness  to in daily life. Nature is perfect because it contains\nall possibilities. We are just beginning to abandon a fragmented view of Nature in\nfavor of a comprehensive vision of the whole. Seventy years ago the\ngreat quantum physicists of Einstein\u2019s generation postulated that\n\u201clocal reality\u201d was a dubiou s proposition. \u201cLocal reality\u201d  is a term\nthat describes separate events leading independent lives in time and\nspace. An atom  of oxygen on Mars is local because it has nothing to\ndo with an atom of oxygen  on Venus, just as a su\u0000ering man in\nChina has nothing to do with me. On the human level, this\narrangement has never seemed satisfactory, because in sympathy I\ndo su\u0000er with the man in China. Before the advent of quantum  theory, the same could not be said\nof two atoms. In order for them to be in sympathy, one would have\nto negate the millions of miles of void that separate them. Common\nsense says that emptiness is empty; by de\u0000nition it cannot have\nanything in it. Today, howe ver, it is known from radio  telescope\nobservation that the universe has organized itself along orderly lines\nacross vast distances. Stars at one end of the cosmos obey the same\nstructural laws and pass through the same life stages as those at the\nother end. It can also be proved in the laboratory that certain\nelementary particles are paired like twins (according to a principle\ncalled \u201cspin type\u201d), and a change of spin in one is instantly matched\nby an equal but opposite change in its mate, whatever the distance\nbetween them. They are connected by a telephone wire that\nhappens to be made of nothing. Such strange behavior de\u0000es  ordinary logic. It has led physicists\nto say that the quantum realm is not only stranger than we think but\nstranger than we can think. The rishi disagrees. To him, a quantum\nand a thought are remarkabl y alike. The \u0000eeting, invisible impulsesof the mind can turn into concrete, locatable neurotransmitter\nmolecules like dopamine and serotonin. Where can you stand to\nwatch an emotion turn into a molecule? Nowhere\u2014you cannot see\nor touch  an emotion; you can barely pin it down in time, and it has\nno home in space whateve r. Molecules can be objectively seen,\nstored, and manipulated. They are easier to deal with than\nemotions, and therefore scientists always assume that the reality of\nmolecules should be the benchmark, while the reality of emotions is\nsomehow inferior. In the quantum world this situation changes. A quantum  event is\nalso invisible, \u0000eeting, and unpredictable, just like our thoughts. Before the sun throws out light, where is the light? Photons come\nout of nowhere; they cannot  be stored. They can barely be pinned\ndown in time and have no home in space whatever (that is, light\noccupies no volume and has no mass). The similarity between a\nthought and a photon is very deep. Thinking is a quantum activity, which is why it permi ts us to\ncontrol the laws of nature. Because he is enlightened, a rishi does\nthis far better than I do, but I am not without talent. Consider the\ncalcium that builds a femur, clavicle, or any other bone. The\ncalcium in my body is not \u0000xed in place but constantly \u0000owing. It\nmoves from bone to bone as need dictates (when you wear a new\npair of shoes long enough, for example, your leg bones change their\ninner structure to adjust to your new gait). Calcium also moves out\nof our bones into the blood, and my skin and urine are sloughing\ncalcium into the world while I take in new quantities through food. I contro l this constant \u0000ow with great precision, even though I am\nunaware of how I do that. The white cli\u0000s of Dover, which are made of calcium carbonate,\ncould be enter ing my bones today, via the sheep that graze on their\nslopes and then go to market. At every step of the way, from cli\u0000 to\ngrass to sheep to lamb roast to blood and \u0000nally to bone, the\ncalcium atoms  remain unchanged. I don\u2019t resemble a cli\u0000 or a\nsheep, however, because once the calcium enters me, it must be\ntransformed. It su\u0000ers a sea change into me, a complex structure of\nintelligence. This change occurs at the quantum level, whereeverything in creation is given its identity. Even as the calcium \u0000ies\nin and out, circulating in me like leaves in the wind, I remain\nmyself, solidly structured in my quantum mechanical body. I have read that with every  breath one breathes, one takes in\nseveral million atoms breathed out by Christ, Buddha, Confucius,\nand every other luminary who ever lived (there is plenty of room for\nthis, since we breathe in 1022 oxygen atoms at a time, or 10\nfollowed by 21 zeros). Also, a few millionths of every breath I inhale\ntoday left the lungs of a peasant in China yesterday; his exhalation\ntakes barely twenty-four hours to travel halfway around the globe\nand mix into my local atmosphere. This is a marve lous fact, but more marvelous is that I do not turn\ninto Christ, Buddha, or a Chinese peasant. My identity is grounded\nin the \u0000eld, and when raw matter enters me, I stamp it with my\nin\u0000uence.", "token_ids": [555, 220, 188, 265, 863, 374, 264, 5526, 27065, 4315, 198, 29518, 220, 188, 4361, 1727, 388, 13, 763, 2225, 29135, 279, 220, 188, 265, 374, 264, 7891, 369, 9358, 198, 2308, 17740, 430, 832, 2011, 1464, 1555, 304, 2015, 311, 12391, 430, 8903, 374, 198, 6518, 1109, 279, 38207, 45493, 13, 2030, 584, 617, 311, 22477, 19662, 323, 198, 1091, 11, 1054, 3923, 374, 279, 2723, 1990, 279, 44122, 1917, 315, 279, 220, 188, 265, 198, 45352, 323, 279, 20252, 1080, 1147, 12671, 198, 791, 220, 188, 4361, 37908, 15849, 220, 568, 649, 3810, 279, 220, 188, 265, 21676, 11, 323, 9093, 568, 198, 4919, 13, 5414, 3463, 11384, 279, 220, 188, 265, 311, 3719, 53997, 11, 902, 24897, 198, 9210, 279, 220, 188, 265, 31869, 220, 1461, 13, 578, 18341, 220, 188, 4361, 37908, 274, 4287, 420, 198, 395, 61674, 25, 814, 14134, 2019, 430, 279, 220, 188, 265, 92186, 2439, 1124, 13, 2435, 198, 33134, 311, 4321, 8800, 279, 1080, 1147, 1193, 1306, 279, 220, 188, 265, 2795, 1054, 9891, 2029, 1102, 374, 198, 8747, 188, 93113, 311, 5766, 279, 17102, 430, 279, 220, 188, 265, 374, 304, 2144, 25530, 34001, 279, 4623, 315, 25530, 220, 188, 265, 374, 2288, 34734, 11, 584, 1436, 2019, 430, 832, 198, 79689, 220, 188, 789, 315, 4059, 5594, 84, 188, 7902, 279, 220, 188, 4361, 37908, 323, 279, 220, 188, 265, 13, 3277, 264, 1732, 15849, 11, 430, 374, 832, 48913, 304, 279, 220, 188, 789, 26, 994, 279, 198, 188, 265, 1080, 3145, 1523, 11, 430, 374, 2500, 13, 2100, 433, 374, 682, 220, 188, 789, 6604, 258, 342, 311, 220, 188, 789, 345, 30096, 904, 23347, 311, 433, 13, 386, 7141, 35965, 1587, 539, 2216, 4321, 1139, 279, 220, 188, 265, 280, 383, 23291, 1139, 279, 71333, 315, 813, 1866, 4059, 13, 9220, 8797, 2136, 288, 198, 2181, 374, 2653, 311, 23973, 430, 1057, 8903, 8625, 52496, 398, 35539, 198, 28753, 1057, 12496, 374, 52496, 398, 25442, 11, 59547, 21742, 311, 279, 4455, 198, 1073, 279, 48728, 1614, 13, 362, 8063, 261, 649, 220, 188, 88, 1606, 711, 7169, 24128, 304, 264, 198, 57291, 374, 1120, 264, 5030, 315, 60923, 832, 753, 8271, 12330, 12912, 512, 73826, 430, 13980, 304, 264, 8063, 11, 912, 5030, 1268, 33288, 1174, 374, 9539, 198, 726, 16581, 13, 14968, 279, 1890, 10187, 837, 304, 48728, 1614, 11, 449, 264, 198, 8747, 188, 112265, 13, 84854, 304, 856, 10716, 420, 9568, 11, 358, 2643, 1781, 11, 220, 1054, 40, 1390, 311, 198, 188, 88, 2476, 323, 4400, 690, 3621, 13, 358, 6996, 279, 2410, 315, 264, 8063, 2781, 11, 477, 779, 433, 198, 325, 12116, 11, 323, 279, 2944, 11, 358, 3371, 7182, 11, 374, 430, 3738, 7016, 315, 7138, 198, 19553, 1027, 743, 16038, 704, 315, 856, 2585, 11, 24128, 1694, 264, 21102, 198, 8858, 13, 4452, 11, 279, 436, 819, 285, 1053, 18046, 430, 420, 6376, 16038, 374, 5196, 264, 198, 26380, 1180, 13, 3639, 10187, 757, 1523, 311, 9578, 374, 539, 279, 2144, 430, 24128, 198, 285, 264, 2383, 315, 7138, 13, 1102, 374, 279, 5873, 220, 315, 7016, 430, 3621, 311, 387, 304, 384, 188, 440, 13, 3277, 264, 1732, 706, 8813, 264, 5190, 1614, 315, 25917, 11, 568, 198, 8110, 4861, 430, 1778, 11709, 527, 2744, 1694, 1903, 323, 649, 1101, 387, 198, 359, 28010, 13, 1789, 1475, 5933, 2383, 430, 10187, 757, 1523, 304, 856, 10716, 345, 43063, 11, 2103, 33173, 304, 279, 220, 188, 789, 11, 1053, 2187, 757, 311, 220, 188, 88, 13, 480, 2101, 279, 274, 1810, 26301, 3445, 30240, 11542, 315, 5873, 13, 578, 436, 819, 285, 198, 37890, 11, 1054, 393, 399, 309, 1008, 1494, 11, 281, 399, 309, 887, 309, 2476, 220, 902, 3445, 11, 1054, 2028, 374, 2539, 11, 430, 374, 198, 9054, 2029, 578, 3492, 420, 1879, 72, 188, 288, 279, 14794, 8903, 220, 358, 1518, 682, 2212, 757, 280, 1820, 3492, 430, 1879, 72, 188, 288, 279, 64233, 1917, 315, 279, 42590, 29293, 11, 279, 198, 14957, 315, 21347, 11, 279, 220, 188, 789, 13, 11995, 24800, 527, 2539, 2345, 72, 1770, 2637, 304, 188, 45168, 384, 17223, 422, 358, 198, 3055, 539, 1093, 279, 5933, 7016, 430, 23709, 757, 1618, 11, 358, 649, 220, 188, 303, 27548, 198, 42450, 279, 220, 188, 789, 13, 358, 1541, 1431, 617, 311, 90672, 279, 1510, 743, 315, 7016, 11, 719, 1193, 198, 91019, 709, 264, 502, 832, 13, 1115, 374, 1268, 220, 188, 265, 649, 387, 36961, 11559, 4106, 520, 832, 198, 1712, 323, 9439, 279, 1828, 11829, 33235, 315, 1054, 2028, 374, 2539, 11, 430, 374, 2539, 863, 11384, 279, 42453, 72, 311, 16292, 198, 9210, 7138, 374, 4832, 13, 1283, 374, 539, 22797, 311, 279, 6945, 430, 8903, 198, 79, 9773, 3432, 1174, 6463, 374, 568, 36451, 287, 927, 279, 20547, 17190, 1897, 20864, 919, 430, 198, 3261, 924, 188, 85509, 342, 13, 578, 54680, 323, 9349, 584, 1518, 304, 1057, 1917, 198, 34360, 387, 2663, 4832, 555, 904, 3445, 13, 2030, 2500, 3169, 315, 1917, 374, 198, 19171, 2561, 11, 520, 279, 5916, 315, 21347, 11, 323, 430, 2144, 927, 1907, 1560, 279, 14289, 198, 906, 527, 11550, 220, 311, 304, 7446, 2324, 13, 22037, 374, 4832, 1606, 433, 5727, 198, 543, 24525, 13, 1226, 527, 1120, 7314, 311, 15673, 264, 87195, 1684, 315, 22037, 304, 198, 75060, 315, 264, 16195, 11376, 315, 279, 4459, 13, 78318, 88, 1667, 4227, 279, 198, 47991, 31228, 98417, 315, 55152, 753, 9659, 1772, 7913, 430, 198, 2118, 2497, 8903, 863, 574, 264, 22892, 99355, 274, 41180, 13, 1054, 7469, 8903, 863, 220, 374, 264, 4751, 198, 9210, 16964, 8821, 4455, 6522, 9678, 6439, 304, 892, 323, 198, 8920, 13, 1556, 19670, 220, 315, 24463, 389, 21725, 374, 2254, 1606, 433, 706, 4400, 311, 198, 3055, 449, 459, 19670, 315, 24463, 220, 389, 50076, 11, 1120, 439, 264, 924, 188, 4776, 893, 304, 198, 23078, 706, 4400, 311, 656, 449, 757, 13, 1952, 279, 3823, 2237, 11, 420, 198, 1138, 57733, 706, 2646, 9508, 58831, 11, 1606, 304, 47084, 358, 198, 3055, 924, 188, 261, 449, 279, 893, 304, 5734, 13, 13538, 279, 11599, 315, 31228, 220, 10334, 11, 279, 1890, 1436, 539, 387, 1071, 198, 1073, 1403, 33299, 13, 763, 2015, 369, 1124, 311, 387, 304, 47084, 11, 832, 1053, 617, 198, 998, 72319, 279, 11990, 315, 8931, 315, 742, 430, 8821, 1124, 13, 7874, 198, 98935, 2795, 430, 54169, 1918, 374, 4384, 26, 555, 409, 188, 77, 684, 433, 4250, 617, 198, 73254, 304, 433, 13, 11450, 11, 1268, 68, 2807, 11, 433, 374, 3967, 505, 9063, 220, 56925, 198, 79060, 430, 279, 15861, 706, 17057, 5196, 3235, 85869, 5238, 198, 582, 2177, 13057, 27650, 13, 25676, 520, 832, 842, 315, 279, 83645, 41701, 279, 1890, 198, 96797, 7016, 323, 1522, 1555, 279, 1890, 2324, 18094, 439, 1884, 520, 279, 198, 1605, 842, 13, 1102, 649, 1101, 387, 19168, 304, 279, 27692, 430, 3738, 198, 6229, 661, 19252, 527, 35526, 1093, 44736, 320, 74946, 311, 264, 17966, 198, 44982, 1054, 42682, 955, 56955, 323, 264, 2349, 315, 12903, 304, 832, 374, 22571, 18545, 198, 1729, 459, 6273, 719, 14329, 2349, 304, 1202, 30276, 11, 8996, 279, 6138, 198, 42967, 1124, 13, 2435, 527, 8599, 555, 264, 21186, 9244, 430, 198, 71, 680, 729, 311, 387, 1903, 315, 4400, 13, 15483, 15234, 7865, 409, 188, 288, 220, 19664, 12496, 13, 1102, 706, 6197, 98417, 198, 998, 2019, 430, 279, 31228, 22651, 374, 539, 1193, 35058, 1109, 584, 1781, 719, 198, 496, 4091, 1109, 584, 649, 1781, 13, 578, 436, 39476, 96083, 13, 2057, 1461, 11, 264, 31228, 198, 438, 264, 3463, 527, 14162, 62573, 379, 27083, 13, 578, 220, 188, 68, 11880, 11, 30547, 87633, 1073, 279, 4059, 649, 2543, 1139, 14509, 11, 1353, 15436, 90351, 16517, 198, 76, 82206, 1093, 66128, 323, 77130, 13, 11208, 649, 499, 2559, 311, 198, 14658, 459, 20356, 2543, 1139, 264, 43030, 30, 4800, 6881, 71480, 4250, 1518, 198, 269, 5916, 220, 459, 20356, 26, 499, 649, 20025, 9160, 433, 1523, 304, 892, 11, 323, 433, 706, 198, 2201, 2162, 304, 3634, 421, 349, 588, 436, 13, 386, 82206, 649, 387, 85121, 3970, 345, 72349, 11, 323, 55315, 13, 2435, 527, 8831, 311, 3568, 449, 1109, 198, 336, 41356, 11, 323, 9093, 14248, 2744, 9855, 430, 279, 8903, 315, 198, 76, 82206, 1288, 387, 279, 29531, 11, 1418, 279, 8903, 315, 21958, 374, 198, 15031, 5269, 38279, 13, 763, 279, 31228, 1917, 420, 6671, 4442, 13, 362, 31228, 220, 1567, 374, 198, 19171, 30547, 11, 220, 188, 68, 11880, 11, 323, 50235, 11, 1120, 1093, 1057, 11555, 13, 13538, 279, 7160, 3872, 704, 3177, 11, 1405, 374, 279, 3177, 30, 18235, 2439, 2586, 198, 412, 315, 28211, 26, 814, 4250, 220, 387, 9967, 13, 2435, 649, 20025, 387, 48809, 198, 2996, 304, 892, 323, 617, 912, 2162, 304, 3634, 8996, 320, 9210, 374, 11, 3177, 198, 24719, 552, 912, 8286, 323, 706, 912, 3148, 570, 578, 38723, 1990, 264, 198, 61665, 323, 264, 69010, 374, 1633, 5655, 13, 53389, 374, 264, 31228, 5820, 11, 902, 374, 3249, 433, 824, 8318, 10814, 603, 311, 198, 2935, 279, 7016, 315, 7138, 13, 9393, 568, 374, 82315, 11, 264, 436, 39476, 1587, 198, 576, 3117, 2731, 1109, 358, 656, 11, 719, 358, 1097, 539, 2085, 11005, 13, 21829, 279, 198, 27684, 2411, 430, 22890, 264, 5103, 324, 11, 1206, 402, 2045, 11, 477, 904, 1023, 17685, 13, 578, 198, 27684, 2411, 304, 856, 2547, 374, 539, 220, 188, 52419, 304, 2035, 719, 15320, 220, 188, 24060, 13, 1102, 198, 67182, 505, 17685, 311, 17685, 439, 1205, 80330, 320, 9493, 499, 10051, 264, 502, 198, 12959, 315, 15653, 1317, 3403, 11, 369, 3187, 11, 701, 2531, 25896, 2349, 872, 198, 4481, 6070, 311, 7652, 311, 701, 502, 342, 1339, 570, 96104, 1101, 11031, 704, 198, 1073, 1057, 25896, 1139, 279, 6680, 11, 323, 856, 6930, 323, 40335, 527, 1776, 1409, 287, 198, 27684, 2411, 1139, 279, 1917, 1418, 358, 1935, 304, 502, 33776, 1555, 3691, 13, 358, 83264, 326, 420, 6926, 220, 188, 363, 449, 2294, 16437, 11, 1524, 3582, 358, 1097, 198, 359, 20111, 315, 1268, 358, 656, 430, 13, 578, 4251, 22059, 188, 82, 315, 87926, 11, 902, 527, 1903, 315, 35719, 84443, 345, 29177, 387, 3810, 6892, 856, 25896, 3432, 11, 4669, 279, 33012, 430, 28699, 3059, 389, 872, 198, 82, 385, 20975, 323, 1243, 733, 311, 3157, 13, 2468, 1475, 3094, 315, 279, 1648, 11, 505, 22059, 188, 311, 198, 54454, 311, 33012, 311, 39406, 58785, 311, 6680, 323, 220, 188, 77, 750, 311, 17685, 11, 279, 198, 27684, 2411, 33299, 220, 7293, 35957, 13, 358, 1541, 1431, 52280, 264, 22059, 188, 477, 264, 198, 32158, 752, 11, 4869, 11, 1606, 3131, 279, 35719, 29933, 757, 11, 433, 2011, 387, 198, 4806, 291, 13, 1102, 924, 188, 388, 264, 9581, 2349, 1139, 757, 11, 264, 6485, 6070, 315, 198, 93375, 13, 1115, 2349, 13980, 520, 279, 31228, 2237, 11, 1405, 73826, 304, 9886, 374, 2728, 1202, 9764, 13, 7570, 439, 279, 35719, 220, 188, 552, 198, 258, 323, 704, 11, 54828, 304, 757, 1093, 11141, 304, 279, 10160, 11, 358, 7293, 198, 2465, 726, 11, 6573, 398, 34030, 304, 856, 31228, 22936, 2547, 13, 358, 617, 1373, 430, 449, 1475, 220, 11745, 832, 11745, 288, 11, 832, 5097, 304, 198, 325, 17998, 3610, 33299, 92266, 704, 555, 3771, 11, 46054, 11, 15323, 1791, 9334, 345, 438, 1475, 1023, 41263, 3367, 889, 3596, 12439, 320, 19041, 374, 11510, 315, 3130, 369, 198, 576, 11, 2533, 584, 37397, 304, 220, 4278, 17, 24463, 33299, 520, 264, 892, 11, 477, 220, 605, 198, 19070, 291, 555, 220, 1691, 17975, 570, 7429, 11, 264, 2478, 3610, 17323, 315, 1475, 11745, 358, 60537, 1604, 198, 31213, 2163, 279, 45274, 315, 264, 90038, 304, 5734, 13985, 26, 813, 506, 12130, 367, 198, 79079, 20025, 17510, 42117, 4207, 311, 5944, 42436, 2212, 279, 24867, 198, 438, 6651, 1139, 856, 2254, 16975, 13, 1115, 374, 264, 3678, 588, 326, 788, 2144, 11, 719, 810, 81292, 374, 430, 358, 656, 539, 2543, 198, 18614, 3771, 11, 46054, 11, 477, 264, 8620, 90038, 13, 3092, 9764, 374, 45445, 198, 258, 279, 220, 188, 789, 11, 323, 994, 7257, 5030, 29933, 757, 11, 358, 21899, 433, 449, 856, 198, 258, 188, 84, 768, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " be adjusted and he began to pay attention to the minor back problems he had all along. Daniel had also developed a ne w \nproblem \u2013inflammation of the eye. It was so severe that he went to an opthamologist seeking immediate relief because he could \nhardly see. I put him on massive doses of vitamin C and protomorphogens for the eye and we attacked the other problems. Now I still see Daniel every three months f or minor dietary and supplement adjustments. His emotional space is very positive. His business is doing well. His love life is doing well. He has developed no new problems and all the old ones are under cont rol. His organ systems, though better, will neve r tolerate many insults, physical or mental, but if he lives within his limits, he has every \nchance of a long and happy life. Daniel has become a friend of mine by now and I like to see him but I expect I won't see Daniel very much at all any more. He  \nhas learned what he needs to know to take care of himself. This is a typical onion case that resolved successfully. However t his \ncase might not have worked out so well had Daniel not possessed a high degree of personal integrity and bravery, had he not f aced \nand resolved his emotional conflicts. Fortunately, Daniel had always conducted an ethical life, without dishonesty or a secre t \ncollection of disreputable acts. Bodies are easy to fix; they are carbon oxygen engines that work on chemistry and respond \nunfailingly to physical measures. But the entity that runs the body is not so simple. The thoughts and emotions of the spirit \nimpinge on a body as powerfully or more powerfully than all the vitamins, dietary reform or protomorphogens I can provide. Th e \nmind,  and the spirit behind that mind, can make a body sick or can prevent it from getting well or staying well despite everything I \ndo. Unethical Illness  \n    I see a lot of spiritually -induced physical illness in my practice. Maybe more than my share. Maybe i ts karmic; it tends to find \nme because I understand it. And it comes up my driveway because people who have it often become doctor shoppers, and seek out  \na naturopath as a last resort after exhausting everything that modern medical science has to offer. I have had large numbers of \nundiagnosable people that suffer greatly but who medical doctors can find nothing wrong with and label psychosomatic. I have \nalso repaired people given specific medical diagnoses that standard physical remedies cannot make better. In most of these cases, the physical illness is secondary to, is an overlay of a more fundamental spiritual cause. On this ty pe of \ncase there are inevitably severe problems connected with close friends, relatives and business associates. The sick pers on \ninevitably blames the friends, relatives and business associates and takes no responsibility. The problems seem unresolvable. When I probe deeply enough into these problems, I begin to discover the real infection below. The sick person, so fond of \ncompl aining about all the terrible things done to them by the people they have or have had problems with, or sometimes, so proud \nof not complaining about all the terrible things done to them. Actually, almost inevitably this person has committed a huge m ass of \nsecret crimes, viciousness and betrayals, rarely indictable felonious acts, but crimes none the less, disreputable deeds that  must be \nkept secret. These deeds are always completely justified; the sick person always claims to have been right for having  done them and it is \nnext to impossible for me as a therapist to get them to take responsibility for their sins. But at the deep, center of almost  all people \nis an honest, decent soul that knows what it has really done and feels guilty and judges itself. T hat is why it says in the Bible, \n'judge not, lest you be judged'. It is not the judgment of the Deity we have so much to fear; we are own worst judge, jury, a nd \nexecutioner, and eventually extract from ourselves full payment with compound interest for all harmful acts. People frequently punish themselves with severe, incapacitating illness or even death. A spiritual illness will not respond v ery \nwell to physical treatment until the spiritual malaise's is resolved. This case has to find enough courage t o become honest with \nthemselves, to admit their deeds in all their disgusting detail and then to make amends, or if amends are not possible, to at  least \ncease and desist. They have to take personal responsibly for what they really are being and what they h ave really done and most \nimportantly, accept that they are responsible for creating their own illness. It is not a virus, a cancer cell or something t hat just fell \nout of the universe and struck them, innocent victims that they are. They have made their il lness and only they can uncreate it. Unfortunately, few people who have spent a lifetime indulging themselves in this degree of irresponsibility have the integrit y to \nchange. This is a tough case. Especially so because they think they are physically il l, they did not come to me to be defined as a \n\"mental\" case and tend to reject such approaches. \u2022 \n \n    There is no shortage of additional degenerative conditions that I could describe. There are eating disorders, shingles, skin \nproblems, kidney disease, A lzheimer's, senility, mental illness, addictions, chronic fatigue syndrome, aids. There's macular \ndegeneration, carpal tunnel syndrome, chronic ear infections (especially in children), tonsillitis, bronchitis, pancreatitis,  cystitis, \nurethritis, prostatiti s, colitis, sinusitis, osteomyelitis and a dozen other itises, including appendicitis. There's algias (itises of the \nnerves): neuralgia, fibromyalgia. There's ism's (really itises of the muscles). There are 'onias like pneumonia; omas like ca rcinoma, \nmelan oma and lymphoma. I could (but won't) write a page or two on every one of these conditions and turn this book into an encyclopedia. After twent y \nfive years of practice, there is little I have not seen. Or helped a body repair. Generally, everyone of th ose following pages I'm not \ngoing to bother to write would repeat the same message. That the medical profession has little understanding of the real caus es or \ncures of disease; that the world is full of unnecessary suffering; that there are simple, painles s, effective, harmless approaches to \neliminating most of the ailments of mankind except the ultimate ailment, old age, the thing that takes us all eventually; tha t \nessentially all the diseases resolve from the same approach. But I have already explaine d the theoretical basis of natural hygiene, the key role of toxemia, enervation, constipation, the \nessentials of good diet, fasting and colon cleansing, the importance of regular exercise, and the rational for vitamin \nsupplementation. I have revealed a lot  of the secrets in my bag of tricks, like my favorite herbs, poultices and wheat grass. What concerns me most about medicine today is that there seems to be ever fewer hygienists practicing. The young holistic \npractitioner is overwhelmed with confusing  data and approaches and is increasingly less able to discern what is really important \nand what is distraction, and is increasingly intimidated by the AMA, made fearful of accepting people with serious conditions. Too \nmany young practitioners become ideolo gues, clinging to the rightness of a single rigid discipline, missing the truths that exist in \nother approaches and worse, missing the limitations that exist in their own personal healing methods. The current concern about the cost of medical care and resorting to government -run insurance programs and regulations will do \nlittle or nothing to reverse the trend to more and more sickness that costs more and more to treat. The root causes of our cu rrent \ncrisis are two fold. One, our food, just as it comes o ff the farm, is getting ever worse. This is not even recognized as a problem. After we process it for an industrial food distribution system, much nutrition is lost too. This is barely recognized as a pr oblem. Until we are better nourished, we will be ever  sicker and each generation will become a degeneration. Secondly, our society is \nsuffering from all the evils of monopoly medicine. This is barely recognized. The AMA has a stranglehold on the sick. There i s no \neffective competition for its methods. Altern atives are suppressed. In my version of a better world, if anyone that wanted to could \nhang out a shingle and offer to diagnose, treat and cure disease, a few quacks would really hurt a few people. But many genui ne \ntherapies would appear and the public wou ld be exposed to workable alternatives. If anyone that wanted to market it could put a \nlabel on a bottle of pills, power or tincture that said its contents would heal or cure disease, yes, a few people would be p oisoned. And a few would die needlessly by f ailing to get the right treatment. But on the positive side, all this liberty would result in \ncountless new therapies being rediscovered and many new uses for existing substances would appear. Fundamentally, this is the issue of liberty. I believe it i s better to allow choice and options, to permit the dangers that go with \nliberty to exist. And to allow unfortunate outcomes to occur without intervention into individual lack of intelligence and \nirresponsibilities. The opposite is our current path \u2013an atte mpt to regulate and control away all dangers. But this", "token_ids": [387, 24257, 323, 568, 6137, 311, 2343, 6666, 311, 279, 9099, 1203, 5435, 568, 1047, 682, 3235, 13, 15469, 1047, 1101, 8040, 264, 841, 289, 720, 35686, 1389, 258, 45864, 367, 315, 279, 8071, 13, 1102, 574, 779, 15748, 430, 568, 4024, 311, 459, 1200, 339, 309, 16549, 11125, 14247, 16337, 1606, 568, 1436, 720, 19221, 398, 1518, 13, 358, 2231, 1461, 389, 11191, 35130, 315, 28170, 356, 323, 1760, 316, 16751, 57118, 369, 279, 8071, 323, 584, 18855, 279, 1023, 5435, 13, 4800, 358, 2103, 1518, 15469, 1475, 2380, 4038, 282, 477, 9099, 34625, 323, 22822, 34074, 13, 5414, 14604, 3634, 374, 1633, 6928, 13, 5414, 2626, 374, 3815, 1664, 13, 5414, 3021, 2324, 374, 3815, 1664, 13, 1283, 706, 8040, 912, 502, 5435, 323, 682, 279, 2362, 6305, 527, 1234, 687, 18147, 13, 5414, 2942, 6067, 11, 3582, 2731, 11, 690, 841, 588, 436, 50134, 1690, 68989, 11, 7106, 477, 10723, 11, 719, 422, 568, 6439, 2949, 813, 13693, 11, 568, 706, 1475, 720, 331, 685, 315, 264, 1317, 323, 6380, 2324, 13, 15469, 706, 3719, 264, 4333, 315, 10705, 555, 1457, 323, 358, 1093, 311, 1518, 1461, 719, 358, 1755, 358, 2834, 956, 1518, 15469, 1633, 1790, 520, 682, 904, 810, 13, 1283, 2355, 4752, 9687, 1148, 568, 3966, 311, 1440, 311, 1935, 2512, 315, 5678, 13, 1115, 374, 264, 14595, 38427, 1162, 430, 20250, 7946, 13, 4452, 259, 813, 720, 5756, 2643, 539, 617, 6575, 704, 779, 1664, 1047, 15469, 539, 43890, 264, 1579, 8547, 315, 4443, 17025, 323, 86166, 11, 1047, 568, 539, 282, 1645, 291, 720, 438, 20250, 813, 14604, 26885, 13, 42536, 11, 15469, 1047, 2744, 13375, 459, 31308, 2324, 11, 2085, 60016, 88, 477, 264, 19733, 259, 720, 13727, 315, 834, 265, 631, 481, 14385, 13, 81446, 527, 4228, 311, 5155, 26, 814, 527, 12782, 24463, 21787, 430, 990, 389, 30903, 323, 6013, 720, 359, 18910, 11559, 311, 7106, 11193, 13, 2030, 279, 5502, 430, 8640, 279, 2547, 374, 539, 779, 4382, 13, 578, 11555, 323, 21958, 315, 279, 9090, 720, 6802, 18177, 389, 264, 2547, 439, 2410, 3725, 477, 810, 2410, 3725, 1109, 682, 279, 46192, 11, 34625, 15180, 477, 1760, 316, 16751, 57118, 358, 649, 3493, 13, 666, 384, 720, 38824, 11, 220, 323, 279, 9090, 4920, 430, 4059, 11, 649, 1304, 264, 2547, 14363, 477, 649, 5471, 433, 505, 3794, 1664, 477, 19994, 1664, 8994, 4395, 358, 720, 3055, 13, 1252, 75942, 12799, 2136, 2355, 262, 358, 1518, 264, 2763, 315, 88853, 482, 485, 24921, 7106, 17563, 304, 856, 6725, 13, 10926, 810, 1109, 856, 4430, 13, 10926, 602, 10814, 597, 2227, 292, 26, 433, 28335, 311, 1505, 720, 2727, 1606, 358, 3619, 433, 13, 1628, 433, 4131, 709, 856, 53242, 1606, 1274, 889, 617, 433, 3629, 3719, 10896, 49835, 11, 323, 6056, 704, 2355, 64, 18050, 84, 897, 589, 439, 264, 1566, 22541, 1306, 79953, 4395, 430, 6617, 6593, 8198, 706, 311, 3085, 13, 358, 617, 1047, 3544, 5219, 315, 720, 56998, 3326, 437, 481, 1274, 430, 7831, 19407, 719, 889, 6593, 16410, 649, 1505, 4400, 5076, 449, 323, 2440, 8841, 437, 13795, 13, 358, 617, 720, 19171, 52834, 1274, 2728, 3230, 6593, 85488, 430, 5410, 7106, 51236, 4250, 1304, 2731, 13, 763, 1455, 315, 1521, 5157, 11, 279, 7106, 17563, 374, 14580, 311, 11, 374, 459, 25652, 315, 264, 810, 16188, 18330, 5353, 13, 1952, 420, 13892, 1069, 315, 720, 5756, 1070, 527, 40605, 15748, 5435, 8599, 449, 3345, 4885, 11, 29658, 323, 2626, 40531, 13, 578, 14363, 7565, 389, 720, 483, 85, 35768, 86890, 279, 4885, 11, 29658, 323, 2626, 40531, 323, 5097, 912, 12014, 13, 578, 5435, 2873, 653, 417, 89197, 13, 3277, 358, 22477, 17693, 3403, 1139, 1521, 5435, 11, 358, 3240, 311, 7142, 279, 1972, 19405, 3770, 13, 578, 14363, 1732, 11, 779, 21901, 315, 720, 884, 501, 264, 5859, 922, 682, 279, 17936, 2574, 2884, 311, 1124, 555, 279, 1274, 814, 617, 477, 617, 1047, 5435, 449, 11, 477, 7170, 11, 779, 12691, 720, 1073, 539, 42126, 922, 682, 279, 17936, 2574, 2884, 311, 1124, 13, 34863, 11, 4661, 40605, 420, 1732, 706, 11411, 264, 6908, 296, 1089, 315, 720, 21107, 17073, 11, 43510, 2136, 323, 34568, 1147, 11, 19029, 38867, 481, 81014, 1245, 14385, 11, 719, 17073, 7000, 279, 2753, 11, 834, 265, 631, 481, 54811, 430, 220, 2011, 387, 720, 99020, 6367, 13, 4314, 54811, 527, 2744, 6724, 35516, 26, 279, 14363, 1732, 2744, 8349, 311, 617, 1027, 1314, 369, 3515, 220, 2884, 1124, 323, 433, 374, 720, 3684, 311, 12266, 369, 757, 439, 264, 42863, 311, 636, 1124, 311, 1935, 12014, 369, 872, 40444, 13, 2030, 520, 279, 5655, 11, 4219, 315, 4661, 220, 682, 1274, 720, 285, 459, 10978, 11, 15326, 13836, 430, 8964, 1148, 433, 706, 2216, 2884, 323, 11321, 16390, 323, 24958, 5196, 13, 350, 9072, 374, 3249, 433, 2795, 304, 279, 17377, 11, 720, 6, 93461, 539, 11, 64606, 499, 387, 45487, 4527, 1102, 374, 539, 279, 19971, 315, 279, 1611, 488, 584, 617, 779, 1790, 311, 8850, 26, 584, 527, 1866, 12047, 11913, 11, 21928, 11, 264, 15953, 720, 53821, 261, 11, 323, 9778, 8819, 505, 13520, 2539, 8323, 449, 24549, 2802, 369, 682, 28856, 14385, 13, 9029, 14134, 32151, 5694, 449, 15748, 11, 94130, 50644, 17563, 477, 1524, 4648, 13, 362, 18330, 17563, 690, 539, 6013, 348, 89357, 720, 9336, 311, 7106, 6514, 3156, 279, 18330, 8811, 4105, 596, 374, 20250, 13, 1115, 1162, 706, 311, 1505, 3403, 25775, 259, 297, 3719, 10978, 449, 720, 339, 12116, 4372, 11, 311, 17113, 872, 54811, 304, 682, 872, 54766, 7872, 323, 1243, 311, 1304, 1097, 1438, 11, 477, 422, 1097, 1438, 527, 539, 3284, 11, 311, 520, 220, 3325, 720, 346, 521, 323, 951, 380, 13, 2435, 617, 311, 1935, 4443, 87388, 369, 1148, 814, 2216, 527, 1694, 323, 1148, 814, 305, 42738, 2216, 2884, 323, 1455, 720, 15693, 398, 11, 4287, 430, 814, 527, 8647, 369, 6968, 872, 1866, 17563, 13, 1102, 374, 539, 264, 17188, 11, 264, 9572, 2849, 477, 2555, 259, 9072, 1120, 11299, 720, 412, 315, 279, 15861, 323, 17948, 1124, 11, 25226, 12697, 430, 814, 527, 13, 2435, 617, 1903, 872, 3900, 326, 2136, 323, 1193, 814, 649, 653, 3261, 433, 13, 19173, 11, 2478, 1274, 889, 617, 7543, 264, 19569, 37960, 3252, 5694, 304, 420, 8547, 315, 35048, 2805, 3225, 617, 279, 5503, 1018, 379, 311, 720, 3455, 13, 1115, 374, 264, 11292, 1162, 13, 36625, 779, 1606, 814, 1781, 814, 527, 22655, 3900, 326, 11, 814, 1550, 539, 2586, 311, 757, 311, 387, 4613, 439, 264, 720, 1, 93221, 1, 1162, 323, 8541, 311, 8007, 1778, 20414, 13, 7436, 33006, 262, 2684, 374, 912, 39259, 315, 5217, 5367, 75989, 4787, 430, 358, 1436, 7664, 13, 2684, 527, 12459, 24673, 11, 559, 50703, 11, 6930, 720, 96440, 11, 39042, 8624, 11, 362, 326, 42360, 596, 11, 6252, 1429, 11, 10723, 17563, 11, 923, 22155, 11, 21249, 36709, 28439, 11, 52797, 13, 2684, 596, 9155, 1299, 720, 451, 81157, 11, 1841, 19866, 26711, 28439, 11, 21249, 2487, 30020, 320, 36046, 304, 2911, 705, 20181, 484, 20000, 11, 31071, 331, 20000, 11, 62268, 82801, 11, 220, 63581, 20000, 11, 720, 554, 40485, 11, 463, 10079, 12583, 274, 11, 1400, 20000, 11, 76914, 20000, 11, 52368, 5650, 301, 20000, 323, 264, 21030, 1023, 433, 5014, 11, 2737, 8911, 19195, 285, 13, 2684, 596, 17797, 3557, 320, 275, 5014, 315, 279, 720, 77, 13583, 1680, 30828, 55901, 11, 16178, 442, 16858, 55901, 13, 2684, 596, 374, 76, 596, 320, 54760, 433, 5014, 315, 279, 24569, 570, 2684, 527, 364, 263, 3557, 1093, 69329, 26, 95776, 1093, 2211, 10402, 258, 7942, 11, 720, 28226, 276, 48253, 323, 43745, 7942, 13, 358, 1436, 320, 8248, 2834, 956, 8, 3350, 264, 2199, 477, 1403, 389, 1475, 832, 315, 1521, 4787, 323, 2543, 420, 2363, 1139, 459, 83708, 13, 4740, 4483, 306, 379, 720, 53770, 1667, 315, 6725, 11, 1070, 374, 2697, 358, 617, 539, 3970, 13, 2582, 9087, 264, 2547, 13023, 13, 44493, 11, 5127, 315, 270, 297, 325, 2768, 6959, 358, 2846, 539, 720, 9738, 311, 20753, 311, 3350, 1053, 13454, 279, 1890, 1984, 13, 3011, 279, 6593, 4913, 706, 2697, 8830, 315, 279, 1972, 25540, 1560, 477, 720, 66, 1439, 315, 8624, 26, 430, 279, 1917, 374, 2539, 315, 26225, 16066, 26, 430, 1070, 527, 4382, 11, 6784, 645, 274, 11, 7524, 11, 53997, 20414, 311, 720, 40895, 16252, 1455, 315, 279, 82907, 315, 43384, 3734, 279, 17139, 60243, 479, 11, 2362, 4325, 11, 279, 3245, 430, 5097, 603, 682, 9778, 26, 49588, 259, 720, 434, 31668, 682, 279, 19338, 9006, 505, 279, 1890, 5603, 13, 2030, 358, 617, 2736, 3327, 8511, 294, 279, 32887, 8197, 315, 5933, 53056, 11, 279, 1401, 3560, 315, 41569, 22689, 11, 665, 8943, 11, 738, 49686, 11, 279, 720, 434, 8643, 315, 1695, 10173, 11, 54560, 323, 15235, 60052, 11, 279, 12939, 315, 5912, 10368, 11, 323, 279, 25442, 369, 28170, 720, 13066, 10075, 13, 358, 617, 10675, 264, 2763, 220, 315, 279, 24511, 304, 856, 9145, 315, 29862, 11, 1093, 856, 7075, 42393, 11, 17258, 4937, 1238, 323, 34153, 16763, 13, 3639, 10742, 757, 1455, 922, 16088, 3432, 374, 430, 1070, 5084, 311, 387, 3596, 17162, 6409, 88364, 1705, 36666, 13, 578, 3995, 61876, 720, 652, 533, 72346, 374, 43206, 449, 31715, 220, 828, 323, 20414, 323, 374, 15098, 2753, 3025, 311, 42645, 1148, 374, 2216, 3062, 720, 438, 1148, 374, 54716, 11, 323, 374, 15098, 85161, 555, 279, 52889, 11, 1903, 63757, 315, 25694, 1274, 449, 6129, 4787, 662, 25619, 720, 35676, 3995, 43195, 3719, 2679, 10216, 342, 1157, 11, 97458, 311, 279, 1314, 2136, 315, 264, 3254, 33956, 26434, 11, 7554, 279, 53219, 430, 3073, 304, 720, 1605, 20414, 323, 11201, 11, 7554, 279, 9669, 430, 3073, 304, 872, 1866, 4443, 21730, 5528, 13, 578, 1510, 4747, 922, 279, 2853, 315, 6593, 2512, 323, 22541, 287, 311, 3109, 482, 6236, 8276, 7620, 323, 14640, 690, 656, 720, 56492, 477, 4400, 311, 10134, 279, 9327, 311, 810, 323, 810, 54950, 430, 7194, 810, 323, 810, 311, 4322, 13, 578, 3789, 11384, 315, 1057, 7015, 436, 8135, 720, 5192, 9667, 527, 1403, 11816, 13, 3861, 11, 1057, 3691, 11, 1120, 439, 433, 4131, 297, 26620, 279, 8961, 11, 374, 3794, 3596, 11201, 13, 1115, 374, 539, 1524, 15324, 439, 264, 3575, 13, 4740, 584, 1920, 433, 369, 459, 13076, 3691, 8141, 1887, 11, 1790, 26677, 374, 5675, 2288, 13, 1115, 374, 20025, 15324, 439, 264, 550, 297, 10329, 13, 30070, 584, 527, 2731, 46798, 3384, 11, 584, 690, 387, 3596, 220, 274, 5327, 323, 1855, 9659, 690, 3719, 264, 5367, 17699, 13, 72131, 11, 1057, 8396, 374, 720, 82, 2084, 287, 505, 682, 279, 86907, 315, 54301, 16088, 13, 1115, 374, 20025, 15324, 13, 578, 52889, 706, 264, 610, 4134, 6416, 389, 279, 14363, 13, 2684, 602, 274, 912, 720, 78995, 10937, 369, 1202, 5528, 13, 20054, 520, 1924, 527, 56089, 13, 763, 856, 2373, 315, 264, 2731, 1917, 11, 422, 5606, 430, 4934, 311, 1436, 720, 21313, 704, 264, 559, 2222, 323, 3085, 311, 58681, 11, 4322, 323, 27208, 8624, 11, 264, 2478, 934, 7977, 1053, 2216, 13194, 264, 2478, 1274, 13, 2030, 1690, 16904, 72, 841, 720, 700, 391, 552, 1053, 5101, 323, 279, 586, 289, 283, 27221, 387, 15246, 311, 990, 481, 27548, 13, 1442, 5606, 430, 4934, 311, 3157, 433, 1436, 2231, 264, 720, 1530, 389, 264, 16893, 315, 26153, 11, 2410, 477, 259, 7956, 554, 430, 1071, 1202, 8970, 1053, 27661, 477, 27208, 8624, 11, 10035, 11, 264, 2478, 1274, 1053, 387, 281, 297, 3416, 291, 13, 1628, 264, 2478, 1053, 2815, 1205, 16117, 555, 282, 264, 8138, 311, 636, 279, 1314, 6514, 13, 2030, 389, 279, 6928, 3185, 11, 682, 420, 31220, 1053, 1121, 304, 720, 1868, 1752, 502, 52312, 1694, 21540, 21468, 323, 1690, 502, 5829, 369, 6484, 33155, 1053, 5101, 13, 13492, 2908, 750, 11, 420, 374, 279, 4360, 315, 31220, 13, 358, 4510, 433, 602, 274, 2731, 311, 2187, 5873, 323, 2671, 11, 311, 11810, 279, 37064, 430, 733, 449, 720, 2808, 1368, 311, 3073, 13, 1628, 311, 2187, 34707, 20124, 311, 12446, 2085, 21623, 1139, 3927, 6996, 315, 11478, 323, 720, 404, 82689, 13757, 13, 578, 14329, 374, 1057, 1510, 1853, 1389, 276, 93381, 296, 418, 311, 37377, 323, 2585, 3201, 682, 37064, 13, 2030, 420], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of the lump. The young woman remained under my care for\nthe remainder of two weeks and was discharged. I had occasional contact with this woman for thirteen years after her recovery and during this\nperiod there was no recurrence of the \u201ctumor. \u201d I have been able to maintain contact with\nsubsequent cases for as many as twenty years and they have suffered no recurrence of their\n\u201ccancers. \u201d Hers was one of two such \u201ccancers\u201d that fully recovered in three days. 137I have seen a large number recover in a week, several more to recover in two weeks, and many\nto become free of their breast \u201ccancers\u201d in three to six weeks. I am sure that not all such cases of\n\u201ccancer\u201d find their way to me or to my institution. There must be many thousands of them who\nsubmit to operations every year, either for the removal of the lump or for removal of the whole\nbreast. I have seen enough of them to know that there is a wide difference between cancer and a\ndiagnosis of cancer. I am sure that these are the only kinds of \u201ccancer\u201d that are \ncured\n by early\nsurgery. I have never seen a case of undoubted cancer recover, no matter how cared for nor by whom. I\nam convinced that cancer is an irreversible pathology and that the only remedy for the condition is\nprevention. I am \nsure that it can be prevented and that this can be done by a well-ordered life, one\nthat maintains a high state of health at all times. I think that I should call attention to the fact that all four of the diagnoses in the case of the young\nwoman, which I have just described, were made without a biopsy, which is a procedure of taking\nout some of the tissue of the lump or growth and examining it under the microscope. Each man\nadvised an operation upon the basis of a wild guess. The biopsy is far from infallible, often finding cancer where none exists, but it is probably far\nmore accurate than merely feeling of the breast, at these men did. Their diagnoses may be said to\nhave been made on suspicion. Or, perhaps they were merely floating with the propaganda tide. At\nany rate, they all agreed without knowing the others\u2019 diagnosis, that the young woman had cancer\nof the breast and that an immediate operation was urgent. Fortunately for women, not more than one such lump out of ten thousand is cancer. Most of the\nlumps will quickly clear up when the mode of living is corrected. Just as fasting causes the body to\nuse up its excess fat in nourishing the vital tissues so it causes the break down, by the process of\nautolysis\n, of growths or tumors (neoplasms) and uses the nutritive elements contained in these with\nwhich to nourish the vital tissues. In like manner, dropsical swellings, edematous swellings, deposits and infiltrations are\nabsorbed and the usable portion are used as food; the non-usable portions are excreted. To understand this, it is necessary for the reader to know that tumors (new growths) are\ncomposed of the same kinds of tissue of which the normal parts of the body are constituted. Tumors are named according to their composition. Thus a fatty tumor is called a \nlipoma\n; a\nmuscular tumor is called a \nmyoma\n; a nerve tumor is called a \nneuroma\n; a bone tumor is called an\nostemoma\n; an \nepithelioma\n is made up of epithelial tissue; a \nfibroma\n or fibroid is composed of\nfibrous tissue, etc. Being constituted of the same tissue as the normal structures of the body, when\nthey are broken down, they yield up the nutritive material contained in them. A woman was told that she had a fibroid tumor of the uterus about the size of a lemon, and that it\nshould be removed at once. This meant that her womb would be removed and that during surgery\nreasons might be discovered for removing her ovaries. But this would not restore health. She would still be a sick woman. Operations remove no\ncauses. There would probably be a recurrence of tumor. She would also be a physiological\ncripple. Cutting into the ovaries is like cutting into the brain. The patient rejected the operation and\nresorted to the fast. Soon the tumor was absorbed and her organs were saved. One case that I cared for was a woman who had a uterine fibroid about the size of a medium\nsized grapefruit. Complete absorption of the tumor was brought about in twenty-eight days. This\nwas an unusually rapid rate \nof absorption and I have never seen it take place so rapidly in another\n138case. I have seen tumors in the breast, on the womb, in the abdomen, on the feet and elsewhere\nabsorbed while fasting, and some of these absorptions have been rapid while others have been\nslow. One man who had a large tumor in the right lower abdomen, which had been diagnosed, by\nmeans of a biopsy, as \u201cgiant cell sarcoma\u201d (cancer) lost all of his sarcoma in seven days of\nfasting. Of course he didn\u2019t have cancer, but he did have a diagnosis. For reasons that are not yet fully understood, some tumors are not affected by the fast, but\nthousands of tumors, some of them of considerable size, have been completely and permanently\nremoved by fasting. I have had the pleasure of saving hundreds of women from mutilating\noperations for the removal of the breast, and many more from desexing operations for removal of\nuterine fibroids. The process is identical with the removal of stores of fat in the tissues. There is\nnothing mysterious about it. The layman who can understand how it is possible to reduce weight, losing large quantities of\nfat in the process, by fasting, should have no difficulty in understanding how the body may also\nfree itself of other organized accumulations of structural materials while abstaining from food. Just as fat on any part of the body may be autolyzed and taken up by the lymph stream to be\nmingled with the blood and used in nourishing the vital tissues of the organism while no food is\nbeing taken, so other tissues may be digested in the same manner and used as food. Muscular\ntissue, glandular tissue, and other tissues may be called upon to supply nutriment for the more vital\ntissues, those that have to carry on the most essential functions of life. In like manner, the tissues that make up a tumor (neoplasm) are digested and absorbed, the\nusable portions employed in nourishing the vital tissues, the non-usable portions excreted. 13936\nSterility in Women\nThe pattern of the case was simple and familiar: A young Italian woman had been married for five\nyears to a virile young man, also Italian. Both wanted children and had avoided all efforts at birth\ncontrol in the hope that pregnancy would take place. It did not. She consulted several physicians who assured her that her sterility was permanent. Her father-\nin-law told her of the fast and of the possibility that it might help her. She consulted a \nHygienist. \u201cWill a fast enable me to become pregnant. \u201d she asked. It was explained to her that there are\ndifferent reasons for sterility and that some of them yield to the fast, others do not. After\ninterrogation, she was told that the probability was that a fast would enable her to become\npregnant. She underwent the fast. A few weeks after the fast was broken, she conceived and later bore a\nbright, healthy boy. This is one case out of many of similar nature. Fasting has enabled many women to conceive\nafter years of sterility. Many of these women give a history of menstrual irregularities, profuse\nflow, severe cramps that send them to bed each month, large clots, soreness of the breasts and\nsimilar symptoms that indicate endocrine (ductless gland) imbalance, inflammation of the ovaries\nor womb and nervous difficulties. Others give a history of metritis (inflammation of the lining of the womb) with a more or less\nchronic vaginal discharge. In these latter cases, the discharge is often highly acid, sufficiently acid\nto destroy the sperm. These are the types of cases that are most readily corrected and that are restored to health by a\nperiod of physical, mental and physiological rest. Few cases of female sterility are absolute; most\nof them are the outgrowth of conditions of disease and are remediable. Great numbers of women\nhave found the ability to conceive restored by a restoration to good health, and a large part of these\nwomen have found the fast of inestimable value in the clearing up of conditions that prevented\nconception. In passing, it may be well to mention that in those many cases of women who readily conceive,\nbut who abort, being unable to carry their baby to full term, a restoration of good health will\nenable them to give birth to normal babies. A clearing up of the toxic state followed by greatly\nimproved nutrition enables them to avoid abortions. The most spectacular case of this kind that has come under the author\u2019s observation was that of a\nwoman who had previously had twenty-eight spontaneous abortions. After a fast of ten days and a\nperiod on a greatly improved diet, she became pregnant and at full term gave birth to a healthy boy. Delivery was normal. The length of fast required in cases of female sterility varies with the condition of the woman. I\nrecall the case of a comparatively young woman who had been married for ten years and had not\nconceived, although no attempt had been made to", "token_ids": [315, 279, 49629, 13, 578, 3995, 5333, 14958, 1234, 856, 2512, 369, 198, 1820, 27410, 315, 1403, 5672, 323, 574, 57191, 13, 358, 1047, 28961, 3729, 449, 420, 5333, 369, 61759, 1667, 1306, 1077, 13654, 323, 2391, 420, 198, 19862, 1070, 574, 912, 76293, 315, 279, 1054, 83, 69361, 13, 19524, 358, 617, 1027, 3025, 311, 10519, 3729, 449, 198, 2008, 72457, 5157, 369, 439, 1690, 439, 17510, 1667, 323, 814, 617, 16654, 912, 76293, 315, 872, 198, 2118, 66, 32842, 13, 19524, 65466, 574, 832, 315, 1403, 1778, 1054, 66, 32842, 863, 430, 7373, 26403, 304, 2380, 2919, 13, 220, 10148, 40, 617, 3970, 264, 3544, 1396, 11993, 304, 264, 2046, 11, 3892, 810, 311, 11993, 304, 1403, 5672, 11, 323, 1690, 198, 998, 3719, 1949, 315, 872, 17659, 1054, 66, 32842, 863, 304, 2380, 311, 4848, 5672, 13, 358, 1097, 2771, 430, 539, 682, 1778, 5157, 315, 198, 2118, 66, 11967, 863, 1505, 872, 1648, 311, 757, 477, 311, 856, 15244, 13, 2684, 2011, 387, 1690, 9214, 315, 1124, 889, 198, 6081, 311, 7677, 1475, 1060, 11, 3060, 369, 279, 17065, 315, 279, 49629, 477, 369, 17065, 315, 279, 4459, 198, 21152, 561, 13, 358, 617, 3970, 3403, 315, 1124, 311, 1440, 430, 1070, 374, 264, 7029, 6811, 1990, 9572, 323, 264, 198, 8747, 50915, 315, 9572, 13, 358, 1097, 2771, 430, 1521, 527, 279, 1193, 13124, 315, 1054, 66, 11967, 863, 430, 527, 720, 66, 3149, 198, 555, 4216, 198, 82, 85392, 13, 358, 617, 2646, 3970, 264, 1162, 315, 2073, 34400, 9572, 11993, 11, 912, 5030, 1268, 42777, 369, 6463, 555, 8884, 13, 358, 198, 309, 22954, 430, 9572, 374, 459, 93294, 77041, 323, 430, 279, 1193, 40239, 369, 279, 3044, 374, 198, 1762, 7611, 13, 358, 1097, 720, 19643, 430, 433, 649, 387, 32098, 323, 430, 420, 649, 387, 2884, 555, 264, 1664, 12, 10767, 2324, 11, 832, 198, 9210, 33095, 264, 1579, 1614, 315, 2890, 520, 682, 3115, 13, 358, 1781, 430, 358, 1288, 1650, 6666, 311, 279, 2144, 430, 682, 3116, 315, 279, 85488, 304, 279, 1162, 315, 279, 3995, 198, 22803, 11, 902, 358, 617, 1120, 7633, 11, 1051, 1903, 2085, 264, 99647, 11, 902, 374, 264, 10537, 315, 4737, 198, 412, 1063, 315, 279, 20438, 315, 279, 49629, 477, 6650, 323, 38936, 433, 1234, 279, 73757, 13, 9062, 893, 198, 329, 26451, 459, 5784, 5304, 279, 8197, 315, 264, 8545, 8101, 13, 578, 99647, 374, 3117, 505, 4225, 543, 1260, 11, 3629, 9455, 9572, 1405, 7000, 6866, 11, 719, 433, 374, 4762, 3117, 198, 6518, 13687, 1109, 16632, 8430, 315, 279, 17659, 11, 520, 1521, 3026, 1550, 13, 11205, 85488, 1253, 387, 1071, 311, 198, 19553, 1027, 1903, 389, 38141, 13, 2582, 11, 8530, 814, 1051, 16632, 19596, 449, 279, 30617, 43038, 13, 2468, 198, 3852, 4478, 11, 814, 682, 7378, 2085, 14392, 279, 3885, 529, 23842, 11, 430, 279, 3995, 5333, 1047, 9572, 198, 1073, 279, 17659, 323, 430, 459, 14247, 5784, 574, 34771, 13, 42536, 369, 3278, 11, 539, 810, 1109, 832, 1778, 49629, 704, 315, 5899, 16579, 374, 9572, 13, 7648, 315, 279, 198, 75, 12055, 690, 6288, 2867, 709, 994, 279, 3941, 315, 5496, 374, 37065, 13, 4702, 439, 54560, 11384, 279, 2547, 311, 198, 817, 709, 1202, 13937, 8834, 304, 46798, 11218, 279, 16595, 39881, 779, 433, 11384, 279, 1464, 1523, 11, 555, 279, 1920, 315, 198, 2784, 337, 4548, 198, 11, 315, 6650, 82, 477, 56071, 320, 818, 454, 14833, 1026, 8, 323, 5829, 279, 69714, 535, 5540, 13282, 304, 1521, 449, 198, 8370, 311, 46798, 819, 279, 16595, 39881, 13, 763, 1093, 11827, 11, 21701, 950, 78353, 826, 11, 1608, 43698, 788, 78353, 826, 11, 34751, 323, 43364, 811, 527, 198, 3518, 269, 2788, 323, 279, 41030, 13651, 527, 1511, 439, 3691, 26, 279, 2536, 12, 23620, 19885, 527, 506, 4523, 291, 13, 2057, 3619, 420, 11, 433, 374, 5995, 369, 279, 6742, 311, 1440, 430, 56071, 320, 943, 6650, 82, 8, 527, 198, 93834, 315, 279, 1890, 13124, 315, 20438, 315, 902, 279, 4725, 5596, 315, 279, 2547, 527, 65591, 13, 350, 372, 1105, 527, 7086, 4184, 311, 872, 18528, 13, 14636, 264, 40085, 36254, 374, 2663, 264, 720, 34215, 7942, 198, 26, 264, 198, 38827, 22077, 36254, 374, 2663, 264, 720, 2465, 7942, 198, 26, 264, 32015, 36254, 374, 2663, 264, 720, 818, 84, 58084, 198, 26, 264, 17685, 36254, 374, 2663, 459, 198, 537, 336, 7942, 198, 26, 459, 720, 752, 411, 12574, 7942, 198, 374, 1903, 709, 315, 64779, 59544, 20438, 26, 264, 720, 76426, 58084, 198, 477, 16178, 1607, 374, 24306, 315, 198, 76426, 27620, 20438, 11, 5099, 13, 21347, 65591, 315, 279, 1890, 20438, 439, 279, 4725, 14726, 315, 279, 2547, 11, 994, 198, 20670, 527, 11102, 1523, 11, 814, 7692, 709, 279, 69714, 535, 3769, 13282, 304, 1124, 13, 362, 5333, 574, 3309, 430, 1364, 1047, 264, 16178, 1607, 36254, 315, 279, 85656, 922, 279, 1404, 315, 264, 30564, 11, 323, 430, 433, 198, 5562, 387, 7108, 520, 3131, 13, 1115, 8967, 430, 1077, 73937, 1053, 387, 7108, 323, 430, 2391, 15173, 198, 20489, 82, 2643, 387, 11352, 369, 18054, 1077, 66168, 552, 13, 2030, 420, 1053, 539, 15301, 2890, 13, 3005, 1053, 2103, 387, 264, 14363, 5333, 13, 25927, 4148, 912, 198, 936, 4881, 13, 2684, 1053, 4762, 387, 264, 76293, 315, 36254, 13, 3005, 1053, 1101, 387, 264, 53194, 198, 745, 604, 273, 13, 63525, 1139, 279, 66168, 552, 374, 1093, 14713, 1139, 279, 8271, 13, 578, 8893, 18010, 279, 5784, 323, 198, 417, 13909, 311, 279, 5043, 13, 32862, 279, 36254, 574, 42101, 323, 1077, 36853, 1051, 6924, 13, 3861, 1162, 430, 358, 42777, 369, 574, 264, 5333, 889, 1047, 264, 8791, 261, 483, 16178, 1607, 922, 279, 1404, 315, 264, 11298, 198, 82, 1534, 52252, 36698, 13, 19121, 44225, 315, 279, 36254, 574, 7263, 922, 304, 17510, 70815, 2919, 13, 1115, 198, 16514, 459, 57899, 11295, 4478, 720, 1073, 44225, 323, 358, 617, 2646, 3970, 433, 1935, 2035, 779, 19019, 304, 2500, 198, 10350, 5756, 13, 358, 617, 3970, 56071, 304, 279, 17659, 11, 389, 279, 73937, 11, 304, 279, 64772, 11, 389, 279, 7693, 323, 18403, 198, 3518, 269, 2788, 1418, 54560, 11, 323, 1063, 315, 1521, 15938, 1324, 617, 1027, 11295, 1418, 3885, 617, 1027, 198, 36311, 13, 3861, 893, 889, 1047, 264, 3544, 36254, 304, 279, 1314, 4827, 64772, 11, 902, 1047, 1027, 29704, 11, 555, 198, 47321, 315, 264, 99647, 11, 439, 1054, 70, 5485, 2849, 29147, 82945, 863, 320, 66, 11967, 8, 5675, 682, 315, 813, 29147, 82945, 304, 8254, 2919, 315, 198, 9533, 287, 13, 5046, 3388, 568, 3287, 1431, 617, 9572, 11, 719, 568, 1550, 617, 264, 23842, 13, 1789, 8125, 430, 527, 539, 3686, 7373, 16365, 11, 1063, 56071, 527, 539, 11754, 555, 279, 5043, 11, 719, 198, 339, 40137, 315, 56071, 11, 1063, 315, 1124, 315, 24779, 1404, 11, 617, 1027, 6724, 323, 31859, 198, 46856, 555, 54560, 13, 358, 617, 1047, 279, 17069, 315, 14324, 11758, 315, 3278, 505, 77095, 1113, 198, 39263, 369, 279, 17065, 315, 279, 17659, 11, 323, 1690, 810, 505, 951, 327, 287, 7677, 369, 17065, 315, 198, 29051, 483, 16178, 41194, 13, 578, 1920, 374, 20086, 449, 279, 17065, 315, 10756, 315, 8834, 304, 279, 39881, 13, 2684, 374, 198, 42312, 26454, 922, 433, 13, 578, 11203, 1543, 889, 649, 3619, 1268, 433, 374, 3284, 311, 8108, 4785, 11, 13490, 3544, 33776, 315, 198, 45283, 304, 279, 1920, 11, 555, 54560, 11, 1288, 617, 912, 17250, 304, 8830, 1268, 279, 2547, 1253, 1101, 198, 10816, 5196, 315, 1023, 17057, 15783, 7607, 315, 24693, 7384, 1418, 63944, 2101, 505, 3691, 13, 4702, 439, 8834, 389, 904, 961, 315, 279, 2547, 1253, 387, 3154, 5849, 16284, 323, 4529, 709, 555, 279, 43745, 4365, 311, 387, 198, 5424, 839, 449, 279, 6680, 323, 1511, 304, 46798, 11218, 279, 16595, 39881, 315, 279, 47120, 1418, 912, 3691, 374, 198, 35214, 4529, 11, 779, 1023, 39881, 1253, 387, 4170, 10185, 304, 279, 1890, 11827, 323, 1511, 439, 3691, 13, 5444, 22077, 198, 83, 11407, 11, 67169, 1299, 20438, 11, 323, 1023, 39881, 1253, 387, 2663, 5304, 311, 8312, 10184, 81, 3904, 369, 279, 810, 16595, 198, 83, 18934, 11, 1884, 430, 617, 311, 6920, 389, 279, 1455, 7718, 5865, 315, 2324, 13, 763, 1093, 11827, 11, 279, 39881, 430, 1304, 709, 264, 36254, 320, 818, 56178, 10753, 8, 527, 4170, 10185, 323, 42101, 11, 279, 198, 23620, 19885, 20011, 304, 46798, 11218, 279, 16595, 39881, 11, 279, 2536, 12, 23620, 19885, 506, 4523, 291, 13, 220, 10125, 1927, 198, 81450, 1429, 304, 11215, 198, 791, 5497, 315, 279, 1162, 574, 4382, 323, 11537, 25, 362, 3995, 15155, 5333, 1047, 1027, 12502, 369, 4330, 198, 42820, 311, 264, 9043, 458, 3995, 893, 11, 1101, 15155, 13, 11995, 4934, 2911, 323, 1047, 31890, 682, 9045, 520, 7342, 198, 2935, 304, 279, 3987, 430, 20209, 1053, 1935, 2035, 13, 1102, 1550, 539, 13, 3005, 61302, 3892, 35944, 889, 28478, 1077, 430, 1077, 22562, 1429, 574, 15690, 13, 6385, 7126, 7058, 258, 31412, 3309, 1077, 315, 279, 5043, 323, 315, 279, 13336, 430, 433, 2643, 1520, 1077, 13, 3005, 61302, 264, 720, 31916, 88364, 380, 13, 1054, 10149, 264, 5043, 7431, 757, 311, 3719, 20895, 13, 19524, 1364, 4691, 13, 1102, 574, 11497, 311, 1077, 430, 1070, 527, 198, 64750, 8125, 369, 22562, 1429, 323, 430, 1063, 315, 1124, 7692, 311, 279, 5043, 11, 3885, 656, 539, 13, 4740, 198, 2295, 12184, 367, 11, 1364, 574, 3309, 430, 279, 19463, 574, 430, 264, 5043, 1053, 7431, 1077, 311, 3719, 198, 30585, 52985, 13, 3005, 55093, 279, 5043, 13, 362, 2478, 5672, 1306, 279, 5043, 574, 11102, 11, 1364, 50178, 323, 3010, 39786, 264, 198, 73216, 11, 9498, 8334, 13, 1115, 374, 832, 1162, 704, 315, 1690, 315, 4528, 7138, 13, 435, 15067, 706, 9147, 1690, 3278, 311, 77151, 198, 10924, 1667, 315, 22562, 1429, 13, 9176, 315, 1521, 3278, 3041, 264, 3925, 315, 78727, 42408, 1385, 11, 2848, 817, 198, 5072, 11, 15748, 1589, 14989, 430, 3708, 1124, 311, 4950, 1855, 2305, 11, 3544, 1206, 2469, 11, 36366, 2136, 315, 279, 37449, 323, 198, 65387, 13803, 430, 13519, 842, 78738, 320, 1076, 1752, 67169, 8, 68331, 11, 37140, 315, 279, 66168, 552, 198, 269, 73937, 323, 23418, 27129, 13, 26080, 3041, 264, 3925, 315, 2322, 38090, 320, 258, 45864, 367, 315, 279, 36471, 315, 279, 73937, 8, 449, 264, 810, 477, 2753, 198, 7562, 292, 58159, 32643, 13, 763, 1521, 15629, 5157, 11, 279, 32643, 374, 3629, 7701, 13935, 11, 40044, 13935, 198, 998, 7066, 279, 40699, 13, 4314, 527, 279, 4595, 315, 5157, 430, 527, 1455, 31368, 37065, 323, 430, 527, 28101, 311, 2890, 555, 264, 198, 19862, 315, 7106, 11, 10723, 323, 53194, 2800, 13, 44015, 5157, 315, 8954, 22562, 1429, 527, 10973, 26, 1455, 198, 1073, 1124, 527, 279, 704, 74189, 315, 4787, 315, 8624, 323, 527, 34630, 2205, 13, 8681, 5219, 315, 3278, 198, 19553, 1766, 279, 5845, 311, 77151, 28101, 555, 264, 35093, 311, 1695, 2890, 11, 323, 264, 3544, 961, 315, 1521, 198, 65762, 617, 1766, 279, 5043, 315, 304, 478, 318, 481, 907, 304, 279, 33850, 709, 315, 4787, 430, 32098, 198, 444, 1010, 13, 763, 12579, 11, 433, 1253, 387, 1664, 311, 6420, 430, 304, 1884, 1690, 5157, 315, 3278, 889, 31368, 77151, 345, 8248, 889, 11578, 11, 1694, 12153, 311, 6920, 872, 8945, 311, 2539, 4751, 11, 264, 35093, 315, 1695, 2890, 690, 198, 12837, 1124, 311, 3041, 7342, 311, 4725, 24869, 13, 362, 33850, 709, 315, 279, 21503, 1614, 8272, 555, 19407, 198, 318, 96608, 26677, 20682, 1124, 311, 5766, 54373, 13, 578, 1455, 28809, 1162, 315, 420, 3169, 430, 706, 2586, 1234, 279, 3229, 753, 22695, 574, 430, 315, 264, 198, 22803, 889, 1047, 8767, 1047, 17510, 70815, 54557, 54373, 13, 4740, 264, 5043, 315, 5899, 2919, 323, 264, 198, 19862, 389, 264, 19407, 13241, 10173, 11, 1364, 6244, 20895, 323, 520, 2539, 4751, 6688, 7342, 311, 264, 9498, 8334, 13, 27303, 574, 4725, 13, 578, 3160, 315, 5043, 2631, 304, 5157, 315, 8954, 22562, 1429, 35327, 449, 279, 3044, 315, 279, 5333, 13, 358, 198, 94928, 279, 1162, 315, 264, 71561, 3995, 5333, 889, 1047, 1027, 12502, 369, 5899, 1667, 323, 1047, 539, 198, 444, 8946, 11, 8051, 912, 4879, 1047, 1027, 1903, 311], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " of the garden, and eats some raw salad every day. Mostly he drinks milk with his meals. In early youth \nand for years, he drank sweet milk abundantly. Mr. Jacobsen had three \nteeth filled when he was a young man in Denmark. MARGARET D. YOUNG \n \nBorn and reared near Gainesville, Mrs. Young, 40, has lived in \nHereford for 23 years. Her well-bala nced diet\u2014two small helpings of \nmeat a day, with plenty of vegetables from the home garden, and occasionally raw carrots, celery and tomatoes, with lots of raw milk accounts for her beautiful set of teeth. Mrs. Young likes buttermilk, \ntoo. She had plenty of milk to drink as a child. Her husband, a heavy \nmeat-eater who drinks no milk has lost his teeth. LOUIE LeGRAND \n \nA native Texan, Mr. LeGrand has lived in Hereford for 47 of his \n50 years. He has never been on a diet but eats meat only two or three \ntimes a week. For the most part, he subsists on fresh vegetables from \nthe home garden and he eats a generous portion in a raw salad every \nday. He consumes lots of raw fruit. He likes buttermilk and drinks heavily of it at his meals. He ea ts little sweet stuff. Mr. LeGrand \nbrushes his teeth once a day with a dentrifice. MRS. SALLIE MORRIS CARTER \n \nBorn in Texas 83 years ago\u2014on the same day as the author of \nthis book\u2014Mrs. Carter has lived in Hereford for 39 years. She has \nenjoyed good health all her life; neve r had a severe spell of sickness \nnor paid any attention to her diet. She had plenty of raw sweet milk as \na child; but now prefers buttermilk and drinks lots of it. She eats meat \nsparingly; likes corn bread with fresh vegetables, raw and cooked, out \nof the home garden. She eats very little sweets. Mrs. Carter never has \nused a toothbrush. DR. HEARD'S PHILOSOPHY \n \nThe popular foods served today are disease creating. The diseases which attack us are of our own creation. Man has the power of choice. Whatever he has, he has chosen. Any town can be a town without a toothache if the people choose  \nit. The business of man is to rule and to choose. Whatever is with us \nwe have chosen\u2014\"Believe it or not\".<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        As it happened, mine has been a lone quest. As I see it, the pilgrim has attain ed his perfect day when he has \ngained health of body, mind and soul, when he possesses an \nabundance of life's good things and dwell in harmony with his \nenvironment. So far as my contact with it has gone, the church has never set \nsuch a goal for its members. Rather the church has adjured poverty in \nthe here and now, to fit oneself fo r the more abundant life hereafter \nbut as the tree falleth so it lieth. As I read it, such is not the implication of the Sermon on the \nMount, which holds the sum and substance of Jesus' message: \"Lay \nnot up for yourselves treasure upon earth. \" That tenet, if obeyed, would eliminate the love of money, which \nPaul taught was the root of all ev il. Eliminate evil and you eliminate \nthe causes of sickness, sorrow and death. In all my 75 years of church going I have never heard this doctrine expounded from the pulpit. But \nI read Amos' prophecy and find the identical teaching: \"See good and \nnot evil, that he may live\". and never ill and in want. My own profession, dentistry, and medicine also, it seems to me, \nfail in the same way. Neither can se e the underlying causes of human \nills for the symptoms. Consequently, the three leading professions \ndedicated to the service of mankind, the clergy, dentistry and \nmedicine, do not teach or practice the way of life. That teaching is all \nin the Bible, but our preachers do not master it. Seemingly they are content to quote stray passages of scripture taken out of its content to support their own ideas of what is true, honest, just, pure, lovely or of \ngood report. As it seems to me, both dentistry and medicine are rather \ndisposed to disown any member of their respective professions who \nwould dare teach the true way of life, which would prevent most of \nthe disease, poverty and misery which afflict mankind today. The churches teach that the Devil is responsible for all the \nwrongs abroad in the world today\u2014but I say that man himself is \nresponsible for those evils. He has wandered far from the good way \nthat the law and the prophets and the Nazarene laid out for him. Today he is lost in a bog, confused and bewildered, groping for a path back to the King's highway. That has come to pass, I believe, because men, instead of \nthinking upon things of good report, as Paul advised in his letter to the \nPhillippians, have thought upon disease, loss, poverty, depression and war. Fearing those evils, man has brought them upon himself. Disease \nis man-made. Poverty is man-made. Depressions and wars are man-\nmade. As I have said before, and I repeat, the 20-odd years since my \n60th birthday have been the best years of my life. It was not until I \nbegan fasting or perhaps eating lightly of fruits or vegetables or juices, to correct bodily conditions which ha d threatened my life that ideas \nand visions of that good way of life came flooding my being. Thus for \nthe first time I had achieved spiritual heights to get some inkling of the \nmeaning of life, to taste the satisfactions which the good way might \nhold for me. I have since striven to continue in that way. Dreamlike \nthoughts and visions pour in on me and open up vistas never glimpsed during my younger years. It follows that the widely held notion that at 60 a man is too old \nto work at his job, full of pains and inefficient, and ought to retire, is \nfar removed from my experience. Had I continued to feed my appetite, \nas I had done in youth and middle lif e, then I would have been ready \nto go on the shelf at 60. What happens to a man after 60. I have concluded, depends on \nthe man himself. He must decide what master he will serve, whether \nhe will yield to his physical appetites that will drag him down or will \nresolutely choose and pursue the good way of life, that promises him \ngood health, efficiency and durable satisfactions long past his three \nscore years and ten. CHAPTER 37. SIGNALS ON LIFE'S HIGHWAY \n As a foresighted motorist, the reader would not think of starting \nout on a cross-country tour without a supply of up-to-date road maps. Life is a journey too, but we pass over the route only once. For that \nreason it is much more important that we study life's maps, chart the way we mean to follow and learn what we can concerning what is to \nbe expected along the road. The better we know ourselves, the better \nwe understand the rules of the road (which are nature's laws), the more \nwe shall reap from the journey in health and happiness and in beauty \nseen by the way. On this life journey, we have to obey two sets of traffic rules, \nnatural law and man-made law. For every moment of our lives we are \nsubject to that dual authority. The rewards which we earn and the \npenalties which we incur depend upo n how well we learn and keep the \nlaw. The reader knows well enough which is the more important. He \ncan sometimes break a man-made law, exceed the speed limit or cut a \ncorner and get away with it. By contrast, experience has taught him \nthat nature never overlooks a mistake. There are no suspended sentences, paroles and pardons in nature's court. Man-made customs, \nconventions and standards of value are constantly changing. Each \ngeneration sets up its own. If we wish to be happy on the west side of \nthis rise (in life's journey), we must not stake our all on man-made \nvalues. These will one day become ou t of date and be discarded. New \nstandards will be substituted to fit the new time. Not so with natural \nlaw, God's law, that is changeless and eternal. It  is therefore important \nthat the traveler on Life's Road le arn Nature's Laws and learn that he \nmust obey those laws if he is to find the going smooth. Particularly when the young man starts out from the parental \nhome to make his own way, he needs a map to guide him. It is essential first of all that he know himself; but he should also know the natural and man-made laws with whic h he has to deal. It will help to \ninform him that the roadside is we ll strewn with signs and signals for \nwho can read. No lesson that a young man can learn is more important \nthan learning to look for, recognize and read aright the signals on life's \nhighway. As a practicing dentist, after I had once learned how food makes \nthe man, I could look at signs in my patient's mouth and tell him the \ntype of food he lived upon, whether he had a", "token_ids": [315, 279, 13863, 11, 323, 50777, 1063, 7257, 33566, 1475, 1938, 13, 64285, 568, 21662, 14403, 449, 813, 21644, 13, 763, 4216, 12822, 720, 438, 369, 1667, 11, 568, 54244, 10437, 14403, 23325, 18007, 13, 4491, 13, 52756, 268, 1047, 2380, 720, 668, 774, 10409, 994, 568, 574, 264, 3995, 893, 304, 35440, 13, 386, 7734, 4577, 51, 423, 13, 816, 5152, 38, 33006, 59204, 323, 312, 1636, 3221, 83779, 8078, 11, 18083, 13, 13566, 11, 220, 1272, 11, 706, 12439, 304, 720, 8586, 8350, 369, 220, 1419, 1667, 13, 6385, 1664, 1481, 6181, 308, 2041, 10173, 2345, 20375, 2678, 1520, 826, 315, 720, 2727, 266, 264, 1938, 11, 449, 11510, 315, 24822, 505, 279, 2162, 13863, 11, 323, 23781, 7257, 62517, 11, 70121, 323, 41613, 11, 449, 10283, 315, 7257, 14403, 9815, 369, 1077, 6366, 743, 315, 18311, 13, 18083, 13, 13566, 13452, 719, 5098, 34263, 11, 720, 37227, 13, 3005, 1047, 11510, 315, 14403, 311, 7172, 439, 264, 1716, 13, 6385, 10177, 11, 264, 8987, 720, 2727, 266, 5773, 977, 889, 21662, 912, 14403, 706, 5675, 813, 18311, 13, 5125, 2327, 36, 2009, 8796, 4064, 33006, 32, 10068, 32568, 276, 11, 4491, 13, 2009, 41251, 706, 12439, 304, 5810, 8350, 369, 220, 2618, 315, 813, 720, 1135, 1667, 13, 1283, 706, 2646, 1027, 389, 264, 10173, 719, 50777, 13339, 1193, 1403, 477, 2380, 720, 15487, 264, 2046, 13, 1789, 279, 1455, 961, 11, 568, 5258, 1705, 389, 7878, 24822, 505, 720, 1820, 2162, 13863, 323, 568, 50777, 264, 28771, 13651, 304, 264, 7257, 33566, 1475, 720, 1316, 13, 1283, 60606, 10283, 315, 7257, 14098, 13, 1283, 13452, 719, 5098, 34263, 323, 21662, 17345, 315, 433, 520, 813, 21644, 13, 1283, 37646, 10814, 2697, 10437, 6392, 13, 4491, 13, 2009, 41251, 720, 37161, 288, 813, 18311, 3131, 264, 1938, 449, 264, 18653, 81, 22660, 13, 386, 11706, 13, 328, 4006, 5484, 72413, 49, 1669, 79132, 643, 33006, 59204, 304, 8421, 220, 6069, 1667, 4227, 2345, 263, 279, 1890, 1938, 439, 279, 3229, 315, 720, 576, 2363, 2345, 50329, 13, 25581, 706, 12439, 304, 5810, 8350, 369, 220, 2137, 1667, 13, 3005, 706, 720, 268, 4215, 291, 1695, 2890, 682, 1077, 2324, 26, 841, 588, 436, 1047, 264, 15748, 13141, 315, 54950, 720, 45807, 7318, 904, 6666, 311, 1077, 10173, 13, 3005, 1047, 11510, 315, 7257, 10437, 14403, 439, 720, 64, 1716, 26, 719, 1457, 55064, 719, 5098, 34263, 323, 21662, 10283, 315, 433, 13, 3005, 50777, 13339, 720, 78984, 11559, 26, 13452, 14095, 16385, 449, 7878, 24822, 11, 7257, 323, 30205, 11, 704, 720, 1073, 279, 2162, 13863, 13, 3005, 50777, 1633, 2697, 76657, 13, 18083, 13, 25581, 2646, 706, 720, 2656, 264, 26588, 37161, 13, 14644, 13, 11947, 7527, 13575, 85935, 38658, 3143, 49952, 33006, 791, 5526, 15657, 10434, 3432, 527, 8624, 6968, 13, 578, 19338, 902, 3440, 603, 527, 315, 1057, 1866, 9886, 13, 2418, 706, 279, 2410, 315, 5873, 13, 33739, 568, 706, 11, 568, 706, 12146, 13, 5884, 6424, 649, 387, 264, 6424, 2085, 264, 26588, 1815, 422, 279, 1274, 5268, 2355, 275, 13, 578, 2626, 315, 893, 374, 311, 6037, 323, 311, 5268, 13, 33739, 374, 449, 603, 720, 906, 617, 12146, 93830, 22404, 19704, 433, 477, 539, 3343, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 1666, 433, 7077, 11, 10705, 706, 1027, 264, 47766, 2271, 13, 1666, 358, 1518, 433, 11, 279, 55698, 318, 706, 36861, 1608, 813, 4832, 1938, 994, 568, 706, 720, 70, 2692, 2890, 315, 2547, 11, 4059, 323, 13836, 11, 994, 568, 50326, 459, 720, 370, 98681, 315, 2324, 596, 1695, 2574, 323, 44935, 304, 26348, 449, 813, 720, 24175, 13, 2100, 3117, 439, 856, 3729, 449, 433, 706, 8208, 11, 279, 8993, 706, 2646, 743, 720, 21470, 264, 5915, 369, 1202, 3697, 13, 26848, 279, 8993, 706, 12751, 3149, 19542, 304, 720, 1820, 1618, 323, 1457, 11, 311, 5052, 57669, 12018, 436, 279, 810, 44611, 2324, 1618, 10924, 720, 8248, 439, 279, 5021, 282, 5164, 339, 779, 433, 908, 774, 13, 1666, 358, 1373, 433, 11, 1778, 374, 539, 279, 61636, 315, 279, 8409, 1677, 389, 279, 720, 16683, 11, 902, 10187, 279, 2694, 323, 20278, 315, 10811, 6, 1984, 25, 330, 43, 352, 720, 1962, 709, 369, 58996, 32726, 5304, 9578, 13, 330, 3011, 5899, 295, 11, 422, 41701, 291, 11, 1053, 22472, 279, 3021, 315, 3300, 11, 902, 720, 26368, 15972, 574, 279, 3789, 315, 682, 3721, 3900, 13, 43420, 3357, 14289, 323, 499, 22472, 720, 1820, 11384, 315, 54950, 11, 58596, 323, 4648, 13, 763, 682, 856, 220, 2075, 1667, 315, 8993, 2133, 358, 617, 2646, 6755, 420, 33235, 1367, 13382, 505, 279, 7893, 33686, 13, 2030, 720, 40, 1373, 3383, 437, 6, 66884, 323, 1505, 279, 20086, 12917, 25, 330, 10031, 1695, 323, 720, 1962, 14289, 11, 430, 568, 1253, 3974, 3343, 323, 2646, 5986, 323, 304, 1390, 13, 3092, 1866, 4913, 11, 18653, 5050, 11, 323, 16088, 1101, 11, 433, 5084, 311, 757, 11, 720, 18910, 304, 279, 1890, 1648, 13, 25215, 649, 513, 384, 279, 16940, 11384, 315, 3823, 720, 3385, 369, 279, 13803, 13, 53123, 11, 279, 2380, 6522, 69792, 720, 9988, 10297, 311, 279, 2532, 315, 43384, 11, 279, 63584, 11, 18653, 5050, 323, 720, 83543, 11, 656, 539, 4639, 477, 6725, 279, 1648, 315, 2324, 13, 3011, 12917, 374, 682, 720, 258, 279, 17377, 11, 719, 1057, 864, 27618, 656, 539, 7491, 433, 13, 1369, 336, 11559, 814, 527, 2262, 311, 12929, 62490, 47869, 315, 73888, 4529, 704, 315, 1202, 2262, 311, 1862, 872, 1866, 6848, 315, 1148, 374, 837, 11, 10978, 11, 1120, 11, 10748, 11, 17104, 477, 315, 720, 19045, 1934, 13, 1666, 433, 5084, 311, 757, 11, 2225, 18653, 5050, 323, 16088, 527, 4856, 720, 76629, 311, 834, 785, 904, 4562, 315, 872, 20081, 69792, 889, 720, 41450, 33304, 4639, 279, 837, 1648, 315, 2324, 11, 902, 1053, 5471, 1455, 315, 720, 1820, 8624, 11, 19542, 323, 58701, 902, 95623, 43384, 3432, 13, 578, 31012, 4639, 430, 279, 40301, 374, 8647, 369, 682, 279, 720, 19239, 13483, 22917, 304, 279, 1917, 3432, 38542, 358, 2019, 430, 893, 5678, 374, 720, 417, 43419, 369, 1884, 86907, 13, 1283, 706, 82294, 3117, 505, 279, 1695, 1648, 720, 9210, 279, 2383, 323, 279, 72768, 323, 279, 29874, 548, 818, 17551, 704, 369, 1461, 13, 11450, 568, 374, 5675, 304, 264, 35519, 11, 22568, 323, 99774, 12616, 11, 92441, 287, 369, 264, 1853, 1203, 311, 279, 6342, 596, 27834, 13, 3011, 706, 2586, 311, 1522, 11, 358, 4510, 11, 1606, 3026, 11, 4619, 315, 720, 83360, 5304, 2574, 315, 1695, 1934, 11, 439, 7043, 26160, 304, 813, 6661, 311, 279, 720, 92777, 25240, 598, 11, 617, 3463, 5304, 8624, 11, 4814, 11, 19542, 11, 18710, 323, 4208, 13, 435, 13992, 1884, 86907, 11, 893, 706, 7263, 1124, 5304, 5678, 13, 31974, 720, 285, 893, 27975, 13, 70274, 374, 893, 27975, 13, 4241, 676, 919, 323, 25981, 527, 893, 7058, 28010, 13, 1666, 358, 617, 1071, 1603, 11, 323, 358, 13454, 11, 279, 220, 508, 12, 14898, 1667, 2533, 856, 720, 1399, 339, 15553, 617, 1027, 279, 1888, 1667, 315, 856, 2324, 13, 1102, 574, 539, 3156, 358, 720, 65, 16133, 54560, 477, 8530, 12459, 34504, 315, 26390, 477, 24822, 477, 65959, 11, 311, 4495, 48131, 4787, 902, 6520, 294, 21699, 856, 2324, 430, 6848, 720, 438, 58395, 315, 430, 1695, 1648, 315, 2324, 3782, 39262, 856, 1694, 13, 14636, 369, 720, 1820, 1176, 892, 358, 1047, 17427, 18330, 36394, 311, 636, 1063, 27513, 2785, 315, 279, 720, 57865, 315, 2324, 11, 311, 12945, 279, 8795, 4109, 902, 279, 1695, 1648, 2643, 720, 6416, 369, 757, 13, 358, 617, 2533, 610, 2116, 311, 3136, 304, 430, 1648, 13, 18308, 4908, 720, 61665, 82, 323, 58395, 5019, 304, 389, 757, 323, 1825, 709, 96241, 2646, 94162, 291, 2391, 856, 14992, 1667, 13, 1102, 11263, 430, 279, 13882, 5762, 23035, 430, 520, 220, 1399, 264, 893, 374, 2288, 2362, 720, 998, 990, 520, 813, 2683, 11, 2539, 315, 51266, 323, 64481, 11, 323, 22525, 311, 16177, 11, 374, 720, 24470, 7108, 505, 856, 3217, 13, 24805, 358, 8738, 311, 5510, 856, 38575, 11, 720, 300, 358, 1047, 2884, 304, 12822, 323, 6278, 10345, 384, 11, 1243, 358, 1053, 617, 1027, 5644, 720, 998, 733, 389, 279, 28745, 520, 220, 1399, 13, 3639, 8741, 311, 264, 893, 1306, 220, 1399, 13, 358, 617, 20536, 11, 14117, 389, 720, 1820, 893, 5678, 13, 1283, 2011, 10491, 1148, 7491, 568, 690, 8854, 11, 3508, 720, 383, 690, 7692, 311, 813, 7106, 30168, 3695, 430, 690, 11161, 1461, 1523, 477, 690, 720, 417, 9887, 5268, 323, 23564, 279, 1695, 1648, 315, 2324, 11, 430, 21300, 1461, 720, 19045, 2890, 11, 15374, 323, 27220, 8795, 4109, 1317, 3347, 813, 2380, 720, 12618, 1667, 323, 5899, 13, 96424, 220, 1806, 13, 25516, 50, 6328, 61094, 13575, 38717, 42903, 720, 1666, 264, 70856, 65607, 9048, 380, 11, 279, 6742, 1053, 539, 1781, 315, 6041, 720, 412, 389, 264, 5425, 56971, 7364, 2085, 264, 8312, 315, 709, 4791, 18920, 5754, 14370, 13, 9601, 374, 264, 11879, 2288, 11, 719, 584, 1522, 927, 279, 6149, 1193, 3131, 13, 1789, 430, 720, 20489, 433, 374, 1790, 810, 3062, 430, 584, 4007, 2324, 596, 14370, 11, 9676, 279, 1648, 584, 3152, 311, 1833, 323, 4048, 1148, 584, 649, 18815, 1148, 374, 311, 720, 1395, 3685, 3235, 279, 5754, 13, 578, 2731, 584, 1440, 13520, 11, 279, 2731, 720, 906, 3619, 279, 5718, 315, 279, 5754, 320, 8370, 527, 7138, 596, 7016, 705, 279, 810, 720, 906, 4985, 58003, 505, 279, 11879, 304, 2890, 323, 23871, 323, 304, 13444, 720, 29412, 555, 279, 1648, 13, 1952, 420, 2324, 11879, 11, 584, 617, 311, 41701, 1403, 7437, 315, 9629, 5718, 11, 720, 53980, 2383, 323, 893, 27975, 2383, 13, 1789, 1475, 4545, 315, 1057, 6439, 584, 527, 720, 11760, 311, 430, 19091, 11447, 13, 578, 21845, 902, 584, 7380, 323, 279, 720, 2821, 24387, 902, 584, 62622, 6904, 709, 78, 308, 1268, 1664, 584, 4048, 323, 2567, 279, 720, 20510, 13, 578, 6742, 8964, 1664, 3403, 902, 374, 279, 810, 3062, 13, 1283, 720, 4919, 7170, 1464, 264, 893, 27975, 2383, 11, 12771, 279, 4732, 4017, 477, 4018, 264, 720, 74525, 323, 636, 3201, 449, 433, 13, 3296, 13168, 11, 3217, 706, 15972, 1461, 720, 9210, 7138, 2646, 31805, 82, 264, 16930, 13, 2684, 527, 912, 22340, 23719, 11, 1370, 7298, 323, 91047, 2439, 304, 7138, 596, 5590, 13, 2418, 27975, 35869, 11, 720, 444, 31759, 323, 10886, 315, 907, 527, 15320, 10223, 13, 9062, 720, 81157, 7437, 709, 1202, 1866, 13, 1442, 584, 6562, 311, 387, 6380, 389, 279, 9909, 3185, 315, 720, 576, 10205, 320, 258, 2324, 596, 11879, 705, 584, 2011, 539, 18783, 1057, 682, 389, 893, 27975, 720, 3745, 13, 4314, 690, 832, 1938, 3719, 6033, 259, 315, 2457, 323, 387, 44310, 13, 1561, 720, 2752, 2402, 690, 387, 63196, 311, 5052, 279, 502, 892, 13, 2876, 779, 449, 5933, 720, 20510, 11, 4359, 596, 2383, 11, 430, 374, 2349, 1752, 323, 35825, 13, 1102, 220, 374, 9093, 3062, 720, 9210, 279, 63865, 389, 9601, 596, 9728, 514, 802, 77, 22037, 596, 42089, 323, 4048, 430, 568, 720, 25849, 41701, 1884, 7016, 422, 568, 374, 311, 1505, 279, 2133, 11113, 13, 97485, 994, 279, 3995, 893, 8638, 704, 505, 279, 46679, 720, 5227, 311, 1304, 813, 1866, 1648, 11, 568, 3966, 264, 2472, 311, 8641, 1461, 13, 1102, 374, 7718, 1176, 315, 682, 430, 568, 1440, 5678, 26, 719, 568, 1288, 1101, 1440, 279, 5933, 323, 893, 27975, 7016, 449, 421, 292, 305, 568, 706, 311, 3568, 13, 1102, 690, 1520, 311, 720, 41540, 1461, 430, 279, 80743, 374, 584, 9507, 5527, 1551, 449, 12195, 323, 17738, 369, 720, 14965, 649, 1373, 13, 2360, 18228, 430, 264, 3995, 893, 649, 4048, 374, 810, 3062, 720, 54895, 6975, 311, 1427, 369, 11, 15641, 323, 1373, 802, 492, 279, 17738, 389, 2324, 596, 720, 12156, 3195, 13, 1666, 264, 36666, 50351, 11, 1306, 358, 1047, 3131, 9687, 1268, 3691, 3727, 720, 1820, 893, 11, 358, 1436, 1427, 520, 12195, 304, 856, 8893, 596, 11013, 323, 3371, 1461, 279, 720, 1337, 315, 3691, 568, 12439, 5304, 11, 3508, 568, 1047, 264], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ducted as far back as 1952 by Scottish epidemiologist Dr. Jeremy\nMorris. Commo nly, known as the \u201cbus conductor study,\u201d Dr. Morris\nand colleagues investigated the incidence of heart attacks across\n31,000 male transport workers between the ages of 35 and 65 who\nworked during the years 1949 and 1950. Morris JN, Heady JA, Raf fle\nP A, Roberts CG, Parks JW. Coronary heart-disease and physical\nactivity of work. Lancet  1953 Nov 21;265(6795):1053\u20137. 232  The  sam e study : Andrade J, Ig naszewski A. Exercise and the heart: A\nreview of the ea rly studies, in m emory of Dr R.S. Paf fenbar ger. B C\nMed J. 2007 Dec;49(10):540\u20136. Appendix: Upper Limits and Safety of Br eath Holding\n290  A nother ef fect is bradycard ia: Lindholm P, Lundgren CE. The\nphysiology and pathophysiology of human breath-hold diving. J Appl\nPhysiol. 2 009 Jan;106 (1):284-92. Esp ersen, Frandsen, Lorentzen,\nKanstrup, Christensen 2002 May, 2071\u20139. 290  Breaking point: Lin YC, Lally DA,  Moore T O, Hong SK. Physiological\nand conventional breath-hold break points. J Appl Physiol. 1974\nSep;37(3):291\u20136. 290  While it is extremely: Nunn  JF. Applied Respiratory Physiology. London and Boston: Butterworths; 1987. 291  Res earch by Iv ancev: Ivancev  et al. investigated whether re petitive\nbreath holding blunts the chemoreceptors, resulting in reduced\nreactivity to carbon dioxide. Blunted chemoreceptors are recognized as\na common result of obstructive  sleep apnea. Ivancev et al. tested the\nhypothesis that repeated breath  holds, which are an integral part of\nbreath-hold diving, blunt cerebrovascular reactivity to hypercapnia. T wo groups of seven elite bre ath-hold divers and seven non-divers\nwere inv olved in  the test. The study noted that breath-hold diver s had a\ngreater toleranc e to carbon d ioxide, lar gely the result of lower\nbreathing frequ ency. The findings of the study were \u201cthat the\nregulation of the cerebral circulation in response to hypercapnia isintact in  elite breath-hold divers, potentially as a protective mec hanism\nagainst the chronic intermittent cerebral hypoxia and/or hyper capnia\nthat occurs during breath-hold diving.\u201d Therefore, regular brea th-hold\npractice does not impair cerebrovascular reactivity to high carbon\ndioxide pressure. Ivancev V, Palada I, V alic Z, et al. Cerebrovascular\nreactivity to hypercapnia is unimpaired in breath-hold divers. J\nPhysiol. 2007 Jul 15;582(Pt 2):723\u201330. 291  A  further stud y by Joulia: W ith repeated practice, elite bre ath-hold\ndivers a re able to sustain very l ong breath holds that induce a  severe\ndrop in oxygen without causing  brain injury or blackouts. A study of\nthe circu latory e f fects of apnea in elite breath-hold divers by Joulia et\nal. s howed that bradycardia a nd peripheral vasoconstriction were\naccentuated in breath-hold divers compared with non-divers. In\naddition, a decrease in oxygen s aturation was less and carotid a rteries\nblood fl ow was  greater among the breath-hold divers during apnea. Joulia F, Lema\u00eetre F, Fontanari P, Mille ML, Barthelemy P. Circ ulatory\nef fects of apnea in elite breath- hold divers. Acta Physiol (Oxf). 2009\nSep;197(1):75\u201382. 293  \u201cPle ase do not practice\u201d: Preparation. Navy Seals. www.navyseals.com/prepara tion (accessed August 20, 2012).A c k n o w l e d g m e n t s\nT his b ook would not have been possible without the spirited su pport of\nOxygen Advantage coaches and athletes and gifted advice from a number\nof ex traordinary  people. In parti cular, I would like to thank my book agent,\nDoug A brams, a nd his team, in cluding Lara Love, who spurred me on to\nrewrite the entire original manuscript, providing insights, clarity, and\nediting to help e nsure that I communicated my message just \u201c as if I were\ntalking to a fell ow down at the  pub.\u201d T o Cassie Jones and the publishing\nteam at W illiam  Morrow, thank you so much for your dedicated support and\ncommitment in making this book a reality. Thank you, Claudia Connal and\ncolleagues from  Piatkus and Little Brown Book Group, for getting this\nbook int o the hands of readers throughout Europe, South Africa, Australia,\nand New Zealand. Also helping me along this jou rney was Jo Gatford, who weaved her\nmagic through 95,000 words, knitting the final manuscript into a readable\nand digestible form. T o my colleagues, including Dr. Alan Ruth, whose attention to detail\nastounds me, T om Herron, Eoin  Burns, Carol Baglia, Don Gord on, Eugenia\nMalyshev, Dr. Charles Florendo, T om Piszkin, and W illiam L. Robbins\u2014\nthank yo u so much for dropping your work to read through the manuscript,\nproviding honest and direct feedback on what needed to be changed and\nwhere. James O\u2019T oole, Eamon Howley, and Danny Dreyer\u2014thank you for\nproviding encouragement and b elief that the message imparted in this book\nwould be valuable to athletes. Thank y ou to Sarah Gallagher for her expertise in checking papers,\nadding studies, and clarifying  others to ensure that I interpreted the\ninformation on cardiovascular health accurately. Special thanks to Dr.Joseph Mercola, who has devoted his life\u2019 s work to educating the public\nabout si mple, safe, and ef fective preventative measures to ensure good\nhealth. Dr. Mercola, the world needs more people like you! T o soccer coach Don O\u2019Riordan and the dedicated players of Galway\nWFC, thank you for your assistance in tailoring the Oxygen Advantage\nprogram to a team sport environment. I m ust also than k my illustrator, Rebecca Bur gess, who always comes\nout on top with beautiful images that communicate the content visually. Thanks also to my wife, Sinead, who, with her great sense of  humor,\ninsisted that my acknowledgment to her shouldn\u2019 t be as boring as my usual\nones. W ell, you can be the judge of that! T o my beautiful daugh ter, Lauren,\nmay you grow up as a nasal breather. And fin ally, tha nk you to my readers for taking a chance on me by\nbuying and reading this book. I hope you derive lifelong benefits from the\nwords within.A b o u t  O x y g e n A d v a n t a g e. c o m\nV isit our website for app downloads, coaching, Skype consultations, and\nwebinars. By now, I hope that you have begun to put the Oxygen Advantage\nprogram into practice. For some, the theory and exercises in this book will\nbe enoug h to completely revolutionize their exercise routine and health. For\nothers, practical experience ma y be needed to help them to apply their\nknowledge and understanding of the Oxygen Advantage progr am. As you\nmake progress, you may wish to take advantage of the personal services of\nour expert Oxygen Advantage coaches or our online Skype course and\nwebinar. \u2022 \u00a0 O xygen Advantage coaches are available in several locatio ns\nthroughout the United States, Europe, Australia, and New\nZealand. Our coaches are specif ically trained to help you make\nthe best progress possible, safely and quickly. \u2022 \u00a0 S kype course s of fer the oppo rtunity to benefit from a one-t o-\none consultation with the author. During the Skype course, you\nwill rece ive exp ert guidance, feedback, a specifically tailored\nprogram, and the motivation you need to ensure you make\noptimal progress. \u2022 \u00a0 Our Oxygen Advantage webinar shows Patrick teaching each of\nthe exercises to athletes, allowing you to see how the\ntechniques are practically applied in real time.If you would like to find out more or get in touch, please visit\nOxygenAdvantage.com. Y our feedback and suggestions are\ngreatly appreciated.I n d e x\nThe pagination of this electron ic edition does not match the edition from\nwhich it  was created. T o locate a specific entry, please use y our e-book\nreader \u2019 s search tools. A\nAbdominal breathing, 51, 52, 59, 184\u201385\nbenefits of, 72\u201374\ndeep breath myth and, 69\u201370\nthe diaphragm and, 71\u201374\nexercise to encourage. See  Breat", "token_ids": [55015, 439, 3117, 1203, 439, 220, 6280, 17, 555, 27188, 62057, 16549, 2999, 662, 28217, 198, 42778, 6091, 13, 1219, 6489, 308, 398, 1174, 3967, 439, 279, 1054, 10551, 61856, 4007, 1174, 863, 2999, 662, 30283, 198, 438, 18105, 27313, 279, 39775, 315, 4851, 8951, 4028, 198, 2148, 11, 931, 8762, 7710, 7487, 1990, 279, 17051, 315, 220, 1758, 323, 220, 2397, 889, 198, 71214, 2391, 279, 1667, 220, 6393, 24, 323, 220, 6280, 15, 13, 30283, 622, 45, 11, 1283, 7759, 54839, 11, 40677, 13259, 198, 47, 362, 11, 31248, 6290, 11, 39272, 96576, 662, 48183, 661, 4851, 1773, 56407, 323, 7106, 198, 7323, 315, 990, 13, 39634, 295, 220, 220, 6280, 18, 4723, 220, 1691, 26, 14374, 7, 25136, 20, 1680, 6550, 18, 4235, 22, 13, 220, 12338, 220, 578, 220, 10167, 384, 4007, 551, 1628, 50176, 622, 11, 39551, 17580, 96304, 33639, 362, 13, 33918, 323, 279, 4851, 25, 362, 198, 19981, 315, 279, 37646, 436, 398, 7978, 11, 304, 296, 991, 683, 315, 2999, 432, 815, 13, 393, 2642, 44585, 2308, 17684, 662, 426, 356, 198, 13613, 622, 662, 220, 1049, 22, 3799, 26, 2491, 7, 605, 1680, 17048, 4235, 21, 13, 65814, 25, 31714, 72955, 323, 19220, 315, 3320, 384, 589, 55777, 198, 13754, 220, 362, 912, 700, 31469, 282, 440, 374, 1437, 329, 3418, 569, 35924, 25, 28318, 34605, 393, 1174, 69281, 75365, 27809, 13, 578, 198, 42305, 31226, 323, 1853, 85404, 31226, 315, 3823, 11745, 2902, 820, 43515, 13, 622, 58945, 198, 67171, 25947, 13, 220, 17, 220, 13858, 4448, 26, 7461, 320, 16, 1680, 17058, 12, 6083, 13, 27612, 55495, 268, 11, 2939, 2914, 268, 11, 54333, 406, 5797, 345, 42, 276, 90499, 11, 3771, 35117, 220, 1049, 17, 3297, 1174, 220, 12060, 16, 4235, 24, 13, 220, 13754, 220, 52624, 1486, 25, 8732, 816, 34, 11, 445, 750, 25561, 1174, 220, 20832, 350, 507, 11, 19730, 12343, 13, 13101, 41314, 198, 438, 21349, 11745, 2902, 820, 1464, 3585, 662, 622, 58945, 13101, 25947, 13, 220, 4468, 19, 198, 42214, 26, 1806, 7, 18, 1680, 17335, 4235, 21, 662, 220, 13754, 220, 6104, 433, 374, 9193, 25, 452, 15278, 220, 622, 37, 662, 43608, 77934, 5382, 95946, 662, 7295, 323, 10406, 25, 31457, 20069, 82, 26, 220, 3753, 22, 13, 220, 17335, 220, 1838, 384, 1132, 555, 34583, 44260, 85, 25, 34583, 685, 85, 220, 1880, 453, 13, 27313, 3508, 312, 6896, 3486, 198, 21152, 589, 10168, 1529, 38040, 279, 8590, 461, 58650, 11, 13239, 304, 11293, 198, 3007, 1968, 311, 12782, 40589, 13, 2563, 28736, 8590, 461, 58650, 527, 15324, 439, 198, 64, 4279, 1121, 315, 54292, 535, 220, 6212, 1469, 33252, 13, 34583, 685, 85, 1880, 453, 13, 12793, 279, 198, 71, 60400, 13491, 430, 11763, 11745, 220, 10187, 11, 902, 527, 459, 26154, 961, 315, 198, 21152, 589, 2902, 820, 43515, 11, 49770, 28091, 15222, 33945, 312, 7323, 311, 17508, 11600, 21557, 13, 350, 24670, 5315, 315, 8254, 21342, 5395, 12004, 2902, 820, 21797, 323, 8254, 2536, 33885, 388, 198, 52898, 1558, 8492, 2111, 304, 220, 279, 1296, 13, 578, 4007, 10555, 430, 11745, 2902, 820, 37441, 274, 1047, 264, 198, 66335, 15230, 1149, 384, 311, 12782, 294, 602, 55189, 11, 45555, 342, 989, 279, 1121, 315, 4827, 198, 21152, 44661, 6297, 3289, 88, 662, 578, 14955, 315, 279, 4007, 1051, 1054, 9210, 279, 198, 1610, 2987, 315, 279, 60745, 35855, 304, 2077, 311, 17508, 11600, 21557, 374, 396, 533, 304, 220, 21342, 11745, 2902, 820, 21797, 1174, 13893, 439, 264, 29219, 75878, 19538, 2191, 198, 69849, 279, 21249, 75568, 60745, 9950, 5241, 689, 323, 5255, 17508, 2107, 21557, 198, 9210, 13980, 2391, 11745, 2902, 820, 43515, 2029, 15636, 11, 5912, 293, 5325, 270, 2902, 820, 198, 60621, 1587, 539, 38974, 28091, 15222, 33945, 312, 7323, 311, 1579, 12782, 198, 67, 37901, 7410, 13, 34583, 685, 85, 650, 1174, 11165, 2649, 358, 11, 650, 264, 416, 1901, 11, 1880, 453, 13, 356, 486, 15222, 33945, 198, 3007, 1968, 311, 17508, 11600, 21557, 374, 653, 318, 77267, 304, 11745, 2902, 820, 21797, 13, 622, 198, 67171, 25947, 13, 220, 1049, 22, 10263, 220, 868, 26, 23670, 5417, 83, 220, 17, 1680, 24388, 4235, 966, 13, 220, 17335, 220, 362, 220, 4726, 1707, 379, 555, 622, 11206, 689, 25, 468, 78942, 11763, 6725, 11, 21342, 5395, 12004, 2902, 820, 198, 614, 388, 264, 312, 3025, 311, 14201, 1633, 326, 127721, 11745, 10187, 430, 49853, 264, 220, 15748, 198, 6861, 304, 24463, 2085, 14718, 220, 8271, 11134, 477, 3776, 11934, 13, 362, 4007, 315, 198, 1820, 4319, 84, 326, 5382, 384, 282, 282, 115192, 315, 1469, 33252, 304, 21342, 11745, 2902, 820, 21797, 555, 622, 11206, 689, 1880, 198, 278, 13, 274, 1268, 291, 430, 1437, 329, 3418, 569, 689, 264, 15953, 35688, 348, 40055, 444, 52230, 1051, 198, 78648, 13148, 304, 11745, 2902, 820, 21797, 7863, 449, 2536, 33885, 388, 13, 763, 198, 723, 684, 11, 264, 18979, 304, 24463, 274, 520, 2060, 574, 2753, 323, 1841, 354, 307, 264, 436, 466, 552, 198, 51105, 1344, 15941, 574, 220, 7191, 4315, 279, 11745, 2902, 820, 21797, 2391, 1469, 33252, 13, 622, 11206, 689, 435, 1174, 445, 9355, 66014, 435, 1174, 9757, 276, 2850, 393, 1174, 386, 4618, 20187, 11, 4821, 1820, 273, 2465, 393, 662, 16741, 8725, 5382, 198, 830, 282, 115192, 315, 1469, 33252, 304, 21342, 11745, 12, 3412, 21797, 13, 3298, 64, 13101, 25947, 320, 46, 5972, 570, 220, 1049, 24, 198, 42214, 26, 4468, 7, 16, 1680, 2075, 4235, 6086, 13, 220, 17313, 220, 1054, 47, 273, 264, 325, 656, 539, 6725, 57633, 74435, 13, 19574, 1369, 1147, 13, 8604, 662, 3807, 88, 325, 1147, 916, 37359, 15138, 73352, 320, 5323, 291, 6287, 220, 508, 11, 220, 679, 17, 570, 32, 272, 597, 308, 297, 289, 326, 384, 294, 342, 296, 384, 308, 259, 274, 198, 51, 813, 293, 28579, 1053, 539, 617, 1027, 3284, 2085, 279, 98143, 924, 281, 403, 315, 198, 46, 19472, 71459, 24909, 323, 23579, 323, 47880, 9650, 505, 264, 1396, 198, 1073, 506, 9781, 21707, 220, 1274, 13, 763, 79988, 272, 1299, 1174, 358, 1053, 1093, 311, 9901, 856, 2363, 8479, 345, 92676, 362, 1437, 4214, 11, 264, 15953, 813, 2128, 11, 304, 1206, 51867, 73257, 10919, 11, 889, 85747, 757, 389, 311, 198, 53573, 279, 4553, 4113, 47913, 11, 8405, 26793, 11, 32373, 1174, 323, 198, 62453, 311, 1520, 384, 12548, 554, 430, 358, 59035, 856, 1984, 1120, 1054, 439, 422, 358, 1051, 198, 83, 30855, 311, 264, 11299, 15941, 1523, 520, 279, 220, 6814, 2029, 350, 297, 26520, 648, 12201, 323, 279, 23763, 198, 9376, 520, 468, 5986, 5038, 220, 87374, 1174, 9901, 499, 779, 1790, 369, 701, 12514, 1862, 323, 198, 17869, 479, 304, 3339, 420, 2363, 264, 8903, 662, 9930, 499, 11, 81156, 18714, 278, 323, 198, 2119, 273, 13796, 505, 220, 393, 10574, 79566, 323, 15013, 10690, 6017, 5856, 11, 369, 3794, 420, 198, 2239, 528, 297, 279, 6206, 315, 13016, 6957, 4606, 11, 4987, 10384, 1174, 8494, 345, 438, 1561, 17340, 13, 7429, 10695, 757, 3235, 420, 28068, 436, 3520, 574, 11186, 73213, 8350, 11, 889, 584, 4234, 1077, 198, 38551, 1555, 220, 2721, 11, 931, 4339, 11, 72899, 279, 1620, 47913, 1139, 264, 34898, 198, 438, 21552, 1260, 1376, 13, 350, 297, 856, 18105, 11, 2737, 2999, 662, 26349, 42893, 11, 6832, 6666, 311, 7872, 198, 561, 3171, 757, 11, 350, 8019, 43350, 263, 11, 469, 2003, 220, 51016, 11, 10463, 20287, 24235, 11, 4418, 99434, 389, 11, 41159, 59386, 198, 30700, 1065, 81913, 1174, 2999, 662, 15274, 20151, 9484, 78, 1174, 350, 8019, 393, 70828, 8148, 11, 323, 468, 5986, 5038, 445, 13, 88315, 2345, 198, 58517, 30596, 577, 779, 1790, 369, 26156, 701, 990, 311, 1373, 1555, 279, 47913, 345, 782, 1325, 287, 10978, 323, 2167, 11302, 389, 1148, 4460, 311, 387, 5614, 323, 198, 2940, 13, 7957, 507, 86601, 297, 1286, 11, 469, 31936, 2650, 3258, 1174, 323, 33699, 423, 8233, 261, 2345, 58517, 499, 369, 198, 782, 1325, 287, 51475, 323, 293, 658, 4843, 430, 279, 1984, 70772, 291, 304, 420, 2363, 198, 41450, 387, 15525, 311, 23579, 13, 9930, 379, 6033, 311, 21077, 79087, 369, 1077, 19248, 304, 13598, 16064, 345, 3071, 7978, 11, 323, 20064, 7922, 220, 3885, 311, 6106, 430, 358, 33398, 279, 198, 26125, 389, 41713, 2890, 30357, 662, 9984, 9523, 311, 2999, 662, 61760, 8930, 56552, 11, 889, 706, 29329, 813, 2324, 529, 274, 990, 311, 67805, 279, 586, 198, 9274, 4502, 296, 698, 11, 6220, 11, 323, 31469, 282, 96978, 97420, 11193, 311, 6106, 1695, 198, 12393, 13, 2999, 662, 8930, 56552, 11, 279, 1917, 3966, 810, 1274, 1093, 499, 0, 350, 297, 22963, 7395, 4418, 507, 529, 49, 72, 13701, 323, 279, 12514, 4311, 315, 10845, 3195, 198, 54, 6897, 11, 9901, 499, 369, 701, 13291, 304, 9986, 5620, 279, 87669, 71459, 198, 15252, 311, 264, 2128, 10775, 4676, 13, 358, 296, 88689, 1101, 1109, 597, 856, 94465, 1174, 45557, 12649, 342, 434, 11, 889, 2744, 4131, 198, 412, 389, 1948, 449, 6366, 5448, 430, 19570, 279, 2262, 43395, 662, 11361, 1101, 311, 856, 7555, 11, 328, 483, 329, 11, 889, 11, 449, 1077, 2294, 5647, 315, 220, 28485, 13801, 1354, 13539, 430, 856, 78570, 311, 1077, 13434, 529, 259, 387, 439, 28859, 439, 856, 13783, 198, 3233, 13, 468, 26689, 11, 499, 649, 387, 279, 11913, 315, 430, 0, 350, 297, 856, 6366, 3067, 7595, 2024, 1174, 43460, 345, 18864, 499, 3139, 709, 439, 264, 72188, 5395, 1894, 662, 1628, 1913, 31953, 1174, 49588, 80591, 499, 311, 856, 13016, 369, 4737, 264, 6140, 389, 757, 555, 198, 20369, 287, 323, 5403, 420, 2363, 13, 358, 3987, 499, 43530, 51263, 7720, 505, 279, 198, 5880, 2949, 885, 293, 297, 577, 259, 220, 507, 865, 379, 342, 384, 308, 362, 294, 348, 264, 308, 259, 264, 342, 384, 662, 272, 297, 296, 198, 53, 374, 275, 1057, 3997, 369, 917, 31572, 11, 24826, 11, 42309, 75537, 11, 323, 198, 2984, 47437, 13, 3296, 1457, 1174, 358, 3987, 430, 499, 617, 22088, 311, 2231, 279, 87669, 71459, 198, 15252, 1139, 6725, 13, 1789, 1063, 11, 279, 10334, 323, 23783, 304, 420, 2363, 690, 198, 1395, 665, 49404, 305, 311, 6724, 14110, 553, 872, 10368, 14348, 323, 2890, 13, 1789, 198, 59961, 11, 15325, 3217, 7643, 379, 387, 4460, 311, 1520, 1124, 311, 3881, 872, 198, 90153, 323, 8830, 315, 279, 87669, 71459, 463, 911, 1097, 13, 1666, 499, 198, 7072, 5208, 11, 499, 1253, 6562, 311, 1935, 9610, 315, 279, 4443, 3600, 315, 198, 414, 6335, 87669, 71459, 24909, 477, 1057, 2930, 42309, 3388, 323, 198, 2984, 14080, 662, 7436, 17529, 507, 31884, 4469, 71459, 24909, 527, 2561, 304, 3892, 1353, 6400, 12548, 198, 20322, 412, 279, 3723, 4273, 11, 4606, 11, 8494, 11, 323, 1561, 198, 60562, 15697, 13, 5751, 24909, 527, 1424, 333, 220, 2740, 16572, 311, 1520, 499, 1304, 198, 1820, 1888, 5208, 3284, 11, 21676, 323, 6288, 662, 7436, 17529, 328, 597, 500, 3388, 274, 315, 18728, 279, 4083, 78, 17091, 2498, 311, 8935, 505, 264, 832, 2442, 297, 7058, 606, 29173, 449, 279, 3229, 662, 12220, 279, 42309, 3388, 11, 499, 198, 14724, 2215, 99677, 1367, 220, 531, 19351, 11, 11302, 11, 264, 11951, 41891, 198, 15252, 11, 323, 279, 25835, 499, 1205, 311, 6106, 499, 1304, 198, 2985, 2931, 5208, 13, 7436, 17529, 5751, 87669, 71459, 63660, 5039, 20199, 12917, 1855, 315, 198, 1820, 23783, 311, 23579, 11, 10923, 499, 311, 1518, 1268, 279, 198, 26522, 8467, 527, 32367, 9435, 304, 1972, 892, 34001, 499, 1053, 1093, 311, 1505, 704, 810, 477, 636, 304, 5916, 11, 4587, 4034, 198, 46, 19472, 24350, 25843, 916, 13, 816, 1057, 11302, 323, 18726, 527, 198, 47991, 398, 26893, 2506, 308, 294, 384, 865, 198, 791, 29595, 315, 420, 17130, 18385, 14002, 1587, 539, 2489, 279, 14002, 505, 198, 8370, 433, 220, 574, 3549, 13, 350, 297, 25539, 264, 3230, 4441, 1174, 4587, 1005, 379, 1057, 384, 34740, 198, 11397, 18217, 274, 2778, 7526, 13, 362, 198, 5953, 5717, 992, 27027, 11, 220, 3971, 11, 220, 4103, 11, 220, 2946, 11, 220, 10336, 4235, 5313, 198, 68244, 1220, 315, 11, 220, 5332, 4235, 5728, 198, 33980, 11745, 21849, 323, 11, 220, 3076, 4235, 2031, 198, 1820, 1891, 95896, 76, 323, 11, 220, 6028, 4235, 5728, 198, 64562, 311, 15253, 13, 3580, 220, 426, 1244], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " 2,000 years and listed twelve different formulae for Aloe Vera preparations. Over the centuries, there have been many references to Aloe Vera, in many different cultures, from the \nAncient Greeks and Romans to Babylonian, Indian and Chinese peoples. Important thinkers such as Celsius from the time of Jesus Christ, through to the Roman physician, Pliny the Elder and the Greek \nDioscorides all supported the therapeutic importance of Aloe Vera. Galen, the father of modern medicine, \nwho was the first doctor to describe how the heart and circulation worked, is known to have used it. The first reference to Aloe Vera in English was made in AD 1655 in a translation from Dioscorides by \nJohn Goodyear. Dioscorides wrote that this bitter tasting strongly scented liquid had \u201cthe power of \nbinding or procuring sleep, of drying, of thickening bodies, and loosening of ye belly and of cleansing of ye stomach\u201d. In addition \u201cit stops ye spitting of blood and it cleanseth ye icterus (liver)\u201d and finally, \u201cit \nproperly healeth exulterated genitalls\u201d. Dioscorides wrote De Materia Medica from which this was \ntranslated in AD7O-90. In this treatise he catalogued and described more than 600 plants and plant \nprinciples. Dioscorides certainly got it right when it came to treating genital lesions as a most recent paper by Dr T A \nSyed et al, published last year, showed that a topical 0.5% Aloe Vera extract in a randomised double blind \ntrial, significantly healed the lesions of genital herpes faster than a control, and prevented recurrence. Traders first brought Aloe to London in 1693 and, by 1843, 4,227 gourds were being imported each year. Although physicians had prescribed Aloe for more than 2,000 years, it was not until 1851 that T & H. \nSmith of Edinburgh discovered Aloin, which they believed in small doses acted as a tonic assisting \ndigestion and exerting a special influence on the liver. In larger doses it became a strong laxative. Throughout the 18th and 19th centuries Aloe remained one of the more popular prescribed and over the counter medicines. The presence or absence of Aloin in modern Aloe Vera products is a controversial issue. Some companies \nfilter it out, whereas others leave a little in, so I will look at this closely in the section on Anthraquinones, \nin which chemical group it falls. THE PLANT AND ITS STRUCTURE \n \nIn order to understand Aloe Vera's ability to act as a medicinal herb one must have some knowledge of its \ngeneral structure and the contents of the leaves. So, first let us look at it from a botanical point of view \nand see where it fits into the plant kingdom. Description \n \nAloe Vera is a succulent belonging to the lily family (Liliacae). In this family there are about 3,700 \nspecies of flowering plants, but also included are garlic, onion and asparagus of which the former is also \naccredited medicinal properties. Aloe Vera itself, forms part of a subspecies (the Aloinae) of which there \nare at least 200 to 300 types. No one seems to know exactly how many there are. Most species are non-toxic but there are about 15 poisonous ones containing a deadly hemlock-like \nsubstance - the method chosen by Socrates to commit suicide. Of the true Aloes there are probably only four or five with documented medicinal benefits. These are: \n \n1. Aloe Barbadensis Miller sometimes called: Aloe Linne or Aloe Vulgaris or the Curacao Aloe. 2. Aloe Perryi Baker, the Socotrine Aloe or Zanzibar Aloe. 3. Aloe Ferox often called Cape Aloe \n 4. The last two and least popular are Aloe Arborescens and Aloe Saponaria which are mainly used \nin Japan. Of all of these, Aloe Barbadensis Miller is the most potent and is the one generally used in commercial \npreparations in the UK and USA. It is really the only species that should be called Aloe Vera and this name should really be reserved \nexclusively for the barbadensis Miller variety. This is because it was first referred to by this name in a \nSouth African publication \u201cFlora Indira\u201d by N L Burman in 1768. This description preceded the \npublication of Miller's dictionary by at least ten days! This gives it priority. The species is indigenous to Africa, but these plants have become widely distributed both in the Near and \nFar East as well as the West Indies (Aloe Vera arrived on the Caribbean island of Barbados in about \n1650), and the drier parts of Europe such as Spain. Aloe Vera thrives in warm, rather arid areas. Its one great enemy is frost, so it grows well as a pot plant in \nthe home, but not outside. If you have one growing on your window-sill, when you next get a bite, a sting \nor a burn, just cut off a leaf and squeeze the gel out on to the painful area and rub it in. Feel the 'First Aid \nPlant' at work! The Structure \n \nThe plant takes four to five years to reach maturity when its leaves, which grow from a short stem, are \nabout 60 cm (2 feet) in length and about 8-10 cm (3-4 inches) wide at the base. The leaves taper to a point \nand possess soft marginal spines. If the stem is cut transversely the leaves can be seen to be growing in a \nrosette pattern. From the middle of the mass of dark-green leaves, the flower stem develops reaching about 90 cm (3 feet) \nin length and has long, rather tubular yellow flowers. At the base of the mother plant little'suckers', or 'pups', grow which are easily separated to make new cuttings. The plant can also reproduce by cross \nfertilisation. In the wild the method of pollination is often by humming birds. Aloe Vera, being a perennial, has the life span of about twelve years, but the leaves are usually harvested \nat about three to four years of age. When the outer leaves are harvested, possibly up to three times a year, \nthe plant is able to'seal' itself against water loss. This protective habit is peculiar to succulents. Within a \nfew seconds of the wound being inflicted it films over and during the next few minutes a rubber-like protective coating stops further loss of sap, so the stem does not become dessicated and continues to live. In a short time the wound heals completely. No wonder it's called the Wand of Heaven! Inside the Leaf \n \nThe structure Of the Aloe leaf (seen below in cross-section) shows the outer-rind about fifteen cell layers \nthick. This is dark-green in colour and has a hard, waxy surface. The hardness is due to the large amounts \nof calcium and magnesium present in it. The greenness comes from chlorophyll which uses sunlight, \ncarbon dioxide and water to manufacture the Aloe Vera gel. Below the rind are vascular bundles, or tubes, \nof xylem and phloem. The xylem transports water and minerals from the roots upwards into the leaves, providing ingredients for the manufacturing process. The phloem transports the synthesised materials down to the roots and other parts of the leaf. Small \npericyclic tubules connect these, and larger tubules running lengthwise down the leaf take nourishment to \nthe young 'pups'. Next comes a mucilage layer of long, chain polysaccharides, (the relevance of which \nwill be discussed later), forming a container to hold the inner parenchyma or gel. It also maintains the sterility of the inner gel. When a leaf is cut and held up, sap will quickly drain out of the larger tubules and, if this were used on its \nown, it would provide a stunning laxative, because it is composed largely of anthraquinones which we \nwill look at in the next section. The leaf and Its contents \n \nIn analysing the contents of the leaf, I shall be looking at the three essential ingredients: \n \n- the sap \n- the mucilage - the parenchymatous gel. There are over seventy-five known ingredients in the Aloe Vera leaf, divided into eight distinct \ncategories, and I suspect that there are still others to be discovered. However, there is some confusion \nover the exact content of some of the fractions, so I will present a consensus opinion, gleaned from a \nrecent literature review. The solid fraction only forms some 0.5 - 1.5% of the plant so this is a relatively \nsmall amount. Its average pH value is 4.55. In the next chapter we will look at how and where these ingredients work. Lignin \n \nA cellulose based substance found in the gel with no known specific medicinal properties, but it is thought to provide the property of penetration of the human skin in Aloe preparations that contain it. Saponins \n \nGlycosides are thought to comprise about 3 per cent of Aloe Vera gel. They are soapy substances capable of cleansing, and with antiseptic properties. Anthraquinones and Derivatives \n \nThere are twelve of these in the complex listed below: \n \nAloin Barbaloin \nIsobarbaloin Anthranol \nAnthracene Loetic acid \nEmodin Aloe Emodin \nEster of Cinnamonic acid Ethereal oil \nChrysophanic acid Resistannol \n \n", "token_ids": [220, 17, 11, 931, 1667, 323, 10212, 30335, 2204, 15150, 68, 369, 362, 35598, 68200, 47979, 13, 6193, 279, 24552, 11, 1070, 617, 1027, 1690, 15407, 311, 362, 35598, 68200, 11, 304, 1690, 2204, 27833, 11, 505, 279, 720, 89167, 1188, 61780, 323, 49817, 311, 64678, 1122, 11, 7904, 323, 8620, 32538, 13, 44921, 69122, 1778, 439, 62447, 505, 279, 892, 315, 10811, 3771, 11, 1555, 311, 279, 13041, 28378, 11, 1856, 6577, 279, 39669, 323, 279, 18341, 720, 35, 3614, 6133, 3422, 682, 7396, 279, 37471, 12939, 315, 362, 35598, 68200, 13, 10845, 268, 11, 279, 7126, 315, 6617, 16088, 11, 720, 14965, 574, 279, 1176, 10896, 311, 7664, 1268, 279, 4851, 323, 35855, 6575, 11, 374, 3967, 311, 617, 1511, 433, 13, 578, 1176, 5905, 311, 362, 35598, 68200, 304, 6498, 574, 1903, 304, 9827, 220, 10680, 20, 304, 264, 14807, 505, 69198, 6133, 3422, 555, 720, 13379, 6122, 1094, 686, 13, 69198, 6133, 3422, 6267, 430, 420, 26242, 47500, 16917, 1156, 16243, 14812, 1047, 1054, 1820, 2410, 315, 720, 32136, 477, 13988, 1711, 6212, 11, 315, 46479, 11, 315, 12314, 6147, 13162, 11, 323, 46050, 6147, 315, 20043, 36517, 323, 315, 60052, 315, 20043, 23152, 11453, 763, 5369, 1054, 275, 18417, 20043, 993, 15154, 315, 6680, 323, 433, 35294, 774, 20043, 18385, 466, 355, 320, 75, 1553, 99382, 323, 5616, 11, 1054, 275, 720, 81768, 398, 568, 1604, 339, 506, 360, 466, 660, 4173, 275, 5700, 11453, 69198, 6133, 3422, 6267, 1611, 386, 29283, 3344, 3074, 505, 902, 420, 574, 720, 54342, 304, 9827, 22, 46, 12, 1954, 13, 763, 420, 4322, 1082, 568, 16808, 3340, 323, 7633, 810, 1109, 220, 5067, 11012, 323, 6136, 720, 652, 5824, 645, 13, 69198, 6133, 3422, 7995, 2751, 433, 1314, 994, 433, 3782, 311, 27723, 57455, 63324, 439, 264, 1455, 3293, 5684, 555, 2999, 350, 362, 720, 35767, 291, 1880, 453, 11, 4756, 1566, 1060, 11, 8710, 430, 264, 66376, 220, 15, 13, 20, 4, 362, 35598, 68200, 8819, 304, 264, 4288, 4147, 2033, 18507, 720, 48447, 11, 12207, 62320, 279, 63324, 315, 57455, 70085, 10819, 1109, 264, 2585, 11, 323, 32098, 76293, 13, 1183, 6527, 1176, 7263, 362, 35598, 311, 7295, 304, 220, 11739, 18, 323, 11, 555, 220, 10336, 18, 11, 220, 19, 11, 14206, 342, 414, 5469, 1051, 1694, 25973, 1855, 1060, 13, 10541, 35944, 1047, 32031, 362, 35598, 369, 810, 1109, 220, 17, 11, 931, 1667, 11, 433, 574, 539, 3156, 220, 9741, 16, 430, 350, 612, 473, 13, 720, 42985, 315, 41406, 11352, 95554, 258, 11, 902, 814, 11846, 304, 2678, 35130, 31532, 439, 264, 99305, 46927, 720, 37439, 290, 323, 43844, 287, 264, 3361, 10383, 389, 279, 26587, 13, 763, 8294, 35130, 433, 6244, 264, 3831, 74830, 1413, 13, 46982, 279, 220, 972, 339, 323, 220, 777, 339, 24552, 362, 35598, 14958, 832, 315, 279, 810, 5526, 32031, 323, 927, 279, 5663, 39653, 13, 578, 9546, 477, 19821, 315, 95554, 258, 304, 6617, 362, 35598, 68200, 3956, 374, 264, 20733, 4360, 13, 4427, 5220, 720, 5428, 433, 704, 11, 20444, 3885, 5387, 264, 2697, 304, 11, 779, 358, 690, 1427, 520, 420, 15499, 304, 279, 3857, 389, 16989, 969, 36444, 3233, 11, 720, 258, 902, 11742, 1912, 433, 17503, 13, 3247, 10528, 2891, 3651, 47175, 60678, 4622, 33006, 644, 2015, 311, 3619, 362, 35598, 68200, 596, 5845, 311, 1180, 439, 264, 58041, 39999, 832, 2011, 617, 1063, 6677, 315, 1202, 720, 25615, 6070, 323, 279, 8970, 315, 279, 11141, 13, 2100, 11, 1176, 1095, 603, 1427, 520, 433, 505, 264, 98302, 1486, 315, 1684, 720, 438, 1518, 1405, 433, 18809, 1139, 279, 6136, 26135, 13, 7817, 33006, 32, 35598, 68200, 374, 264, 20639, 29580, 33152, 311, 279, 326, 1570, 3070, 320, 43, 4008, 582, 6043, 570, 763, 420, 3070, 1070, 527, 922, 220, 18, 11, 7007, 720, 43590, 315, 82339, 11012, 11, 719, 1101, 5343, 527, 31735, 11, 38427, 323, 439, 94789, 315, 902, 279, 4846, 374, 1101, 720, 582, 67309, 58041, 6012, 13, 362, 35598, 68200, 5196, 11, 7739, 961, 315, 264, 5258, 89721, 320, 1820, 95554, 125887, 8, 315, 902, 1070, 720, 548, 520, 3325, 220, 1049, 311, 220, 3101, 4595, 13, 2360, 832, 5084, 311, 1440, 7041, 1268, 1690, 1070, 527, 13, 7648, 9606, 527, 2536, 4791, 14668, 719, 1070, 527, 922, 220, 868, 74508, 6305, 8649, 264, 25114, 17728, 1039, 12970, 720, 2008, 1333, 482, 279, 1749, 12146, 555, 328, 78046, 311, 5379, 18639, 13, 5046, 279, 837, 95554, 288, 1070, 527, 4762, 1193, 3116, 477, 4330, 449, 27470, 58041, 7720, 13, 4314, 527, 25, 33006, 16, 13, 362, 35598, 4821, 14176, 87778, 17472, 7170, 2663, 25, 362, 35598, 8732, 818, 477, 362, 35598, 38506, 12440, 285, 477, 279, 13182, 15459, 362, 35598, 13, 220, 17, 13, 362, 35598, 31421, 72, 29492, 11, 279, 27670, 354, 40101, 362, 35598, 477, 1901, 12341, 106954, 362, 35598, 13, 220, 18, 13, 362, 35598, 435, 99258, 3629, 2663, 29715, 362, 35598, 720, 220, 19, 13, 578, 1566, 1403, 323, 3325, 5526, 527, 362, 35598, 1676, 754, 417, 66, 729, 323, 362, 35598, 328, 10969, 10649, 902, 527, 14918, 1511, 720, 258, 6457, 13, 5046, 682, 315, 1521, 11, 362, 35598, 4821, 14176, 87778, 17472, 374, 279, 1455, 36875, 323, 374, 279, 832, 8965, 1511, 304, 8518, 720, 1762, 1768, 811, 304, 279, 6560, 323, 7427, 13, 1102, 374, 2216, 279, 1193, 9606, 430, 1288, 387, 2663, 362, 35598, 68200, 323, 420, 836, 1288, 2216, 387, 4694, 720, 327, 4256, 3210, 369, 279, 3703, 14176, 87778, 17472, 8205, 13, 1115, 374, 1606, 433, 574, 1176, 14183, 311, 555, 420, 836, 304, 264, 720, 26070, 11904, 17009, 1054, 3968, 6347, 2314, 9008, 863, 555, 452, 445, 12649, 1543, 304, 220, 10967, 23, 13, 1115, 4096, 53580, 279, 720, 72260, 315, 17472, 596, 11240, 555, 520, 3325, 5899, 2919, 0, 1115, 6835, 433, 10844, 13, 578, 9606, 374, 39678, 311, 10384, 11, 719, 1521, 11012, 617, 3719, 13882, 4332, 2225, 304, 279, 31494, 323, 720, 33987, 6460, 439, 1664, 439, 279, 4410, 85318, 320, 32, 35598, 68200, 11721, 389, 279, 35374, 13218, 315, 47142, 5670, 304, 922, 720, 10680, 15, 705, 323, 279, 294, 7401, 5596, 315, 4606, 1778, 439, 18157, 13, 362, 35598, 68200, 8983, 1924, 304, 8369, 11, 4856, 802, 307, 5789, 13, 11699, 832, 2294, 9354, 374, 45834, 11, 779, 433, 28815, 1664, 439, 264, 3419, 6136, 304, 720, 1820, 2162, 11, 719, 539, 4994, 13, 1442, 499, 617, 832, 7982, 389, 701, 3321, 1355, 484, 11, 994, 499, 1828, 636, 264, 23556, 11, 264, 55413, 720, 269, 264, 8395, 11, 1120, 4018, 1022, 264, 16312, 323, 37663, 279, 18316, 704, 389, 311, 279, 26175, 3158, 323, 10485, 433, 304, 13, 32833, 279, 364, 5451, 38505, 720, 55747, 6, 520, 990, 0, 578, 29696, 33006, 791, 6136, 5097, 3116, 311, 4330, 1667, 311, 5662, 48261, 994, 1202, 11141, 11, 902, 3139, 505, 264, 2875, 19646, 11, 527, 720, 9274, 220, 1399, 10166, 320, 17, 7693, 8, 304, 3160, 323, 922, 220, 23, 12, 605, 10166, 320, 18, 12, 19, 15271, 8, 7029, 520, 279, 2385, 13, 578, 11141, 55035, 311, 264, 1486, 720, 438, 15575, 8579, 32873, 993, 1572, 13, 1442, 279, 19646, 374, 4018, 1380, 3078, 989, 279, 11141, 649, 387, 3970, 311, 387, 7982, 304, 264, 720, 299, 751, 668, 5497, 13, 5659, 279, 6278, 315, 279, 3148, 315, 6453, 39368, 11141, 11, 279, 23153, 19646, 39671, 19261, 922, 220, 1954, 10166, 320, 18, 7693, 8, 720, 258, 3160, 323, 706, 1317, 11, 4856, 15286, 1299, 14071, 19837, 13, 2468, 279, 2385, 315, 279, 6691, 6136, 2697, 364, 82, 1983, 388, 518, 477, 364, 79, 8772, 518, 3139, 902, 527, 6847, 19180, 311, 1304, 502, 4018, 2110, 13, 578, 6136, 649, 1101, 23645, 555, 5425, 720, 69, 86795, 8082, 13, 763, 279, 8545, 279, 1749, 315, 7230, 2617, 374, 3629, 555, 87427, 20229, 13, 362, 35598, 68200, 11, 1694, 264, 74718, 11, 706, 279, 2324, 9575, 315, 922, 30335, 1667, 11, 719, 279, 11141, 527, 6118, 67572, 720, 266, 922, 2380, 311, 3116, 1667, 315, 4325, 13, 3277, 279, 16335, 11141, 527, 67572, 11, 11000, 709, 311, 2380, 3115, 264, 1060, 11, 720, 1820, 6136, 374, 3025, 311, 364, 325, 278, 6, 5196, 2403, 3090, 4814, 13, 1115, 29219, 14464, 374, 44797, 311, 20639, 360, 812, 13, 25218, 264, 720, 71830, 6622, 315, 279, 27653, 1694, 69177, 433, 12631, 927, 323, 2391, 279, 1828, 2478, 4520, 264, 23506, 12970, 29219, 41394, 18417, 4726, 4814, 315, 35735, 11, 779, 279, 19646, 1587, 539, 3719, 21273, 10297, 323, 9731, 311, 3974, 13, 763, 264, 2875, 892, 279, 27653, 88084, 6724, 13, 2360, 5895, 433, 596, 2663, 279, 70029, 315, 32450, 0, 28468, 279, 27967, 33006, 791, 6070, 5046, 279, 362, 35598, 16312, 320, 29412, 3770, 304, 5425, 22327, 8, 5039, 279, 16335, 3880, 485, 922, 37755, 2849, 13931, 720, 339, 875, 13, 1115, 374, 6453, 39368, 304, 12745, 323, 706, 264, 2653, 11, 289, 14092, 7479, 13, 578, 72003, 374, 4245, 311, 279, 3544, 15055, 720, 1073, 35719, 323, 61933, 3118, 304, 433, 13, 578, 6307, 2136, 4131, 505, 37833, 5237, 25734, 902, 5829, 40120, 11, 720, 74441, 40589, 323, 3090, 311, 30847, 279, 362, 35598, 68200, 18316, 13, 21883, 279, 436, 485, 527, 64603, 49707, 11, 477, 34083, 11, 720, 1073, 865, 982, 76, 323, 1343, 385, 336, 13, 578, 865, 982, 76, 69169, 3090, 323, 34072, 505, 279, 20282, 45054, 1139, 279, 11141, 11, 8405, 14293, 369, 279, 15266, 1920, 13, 578, 1343, 385, 336, 69169, 279, 52389, 4147, 7384, 1523, 311, 279, 20282, 323, 1023, 5596, 315, 279, 16312, 13, 15344, 720, 716, 2912, 66, 416, 15286, 2482, 4667, 1521, 11, 323, 8294, 15286, 2482, 4401, 3160, 4583, 1523, 279, 16312, 1935, 46798, 16409, 311, 720, 1820, 3995, 364, 79, 8772, 4527, 9479, 4131, 264, 65104, 88076, 6324, 315, 1317, 11, 8957, 99919, 582, 1799, 3422, 11, 320, 1820, 41961, 315, 902, 720, 14724, 387, 14407, 3010, 705, 30164, 264, 5593, 311, 3412, 279, 9358, 39040, 331, 1631, 64, 477, 18316, 13, 1102, 1101, 33095, 279, 22562, 1429, 315, 279, 9358, 18316, 13, 3277, 264, 16312, 374, 4018, 323, 5762, 709, 11, 35735, 690, 6288, 24659, 704, 315, 279, 8294, 15286, 2482, 323, 11, 422, 420, 1051, 1511, 389, 1202, 720, 785, 11, 433, 1053, 3493, 264, 20441, 74830, 1413, 11, 1606, 433, 374, 24306, 14090, 315, 23064, 969, 36444, 3233, 902, 584, 720, 14724, 1427, 520, 304, 279, 1828, 3857, 13, 578, 16312, 323, 11699, 8970, 33006, 644, 22209, 287, 279, 8970, 315, 279, 16312, 11, 358, 4985, 387, 3411, 520, 279, 2380, 7718, 14293, 25, 33006, 12, 279, 35735, 720, 12, 279, 65104, 88076, 482, 279, 39040, 331, 1631, 266, 788, 18316, 13, 2684, 527, 927, 71049, 36399, 3967, 14293, 304, 279, 362, 35598, 68200, 16312, 11, 18255, 1139, 8223, 12742, 720, 15865, 11, 323, 358, 15562, 430, 1070, 527, 2103, 3885, 311, 387, 11352, 13, 4452, 11, 1070, 374, 1063, 22047, 720, 2017, 279, 4839, 2262, 315, 1063, 315, 279, 65995, 11, 779, 358, 690, 3118, 264, 24811, 9647, 11, 95116, 291, 505, 264, 720, 47743, 17649, 3477, 13, 578, 6573, 19983, 1193, 7739, 1063, 220, 15, 13, 20, 482, 220, 16, 13, 20, 4, 315, 279, 6136, 779, 420, 374, 264, 12309, 720, 9181, 3392, 13, 11699, 5578, 37143, 907, 374, 220, 19, 13, 2131, 13, 763, 279, 1828, 12735, 584, 690, 1427, 520, 1268, 323, 1405, 1521, 14293, 990, 13, 445, 625, 258, 33006, 32, 70002, 974, 3196, 20278, 1766, 304, 279, 18316, 449, 912, 3967, 3230, 58041, 6012, 11, 719, 433, 374, 3463, 311, 3493, 279, 3424, 315, 44596, 315, 279, 3823, 6930, 304, 362, 35598, 47979, 430, 6782, 433, 13, 328, 10969, 1354, 33006, 38, 398, 9594, 3422, 527, 3463, 311, 54350, 922, 220, 18, 824, 2960, 315, 362, 35598, 68200, 18316, 13, 2435, 527, 779, 9864, 33155, 13171, 315, 60052, 11, 323, 449, 3276, 1082, 27330, 6012, 13, 16989, 969, 36444, 3233, 323, 13031, 344, 5983, 33006, 3947, 527, 30335, 315, 1521, 304, 279, 6485, 10212, 3770, 25, 33006, 32, 385, 258, 4821, 13616, 2003, 720, 3957, 32493, 13616, 2003, 16989, 6713, 337, 720, 62804, 20554, 1994, 6621, 5411, 13935, 720, 2321, 347, 258, 362, 35598, 469, 2658, 258, 720, 36, 3751, 315, 356, 6258, 309, 14338, 13935, 14693, 44353, 5707, 720, 1163, 42426, 5237, 32370, 13935, 79968, 1036, 337, 33006], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " there was light,\u201d from the Old Testament. If you look in an\nEnglish-Hebrew dictionary, you\u2019ll find that the English translation of the\nHebrew can be read as: \u201cAnd god intended. \u201d The decision to create is\nthe decision to intend. To create healing, you can\u2019t have thoughts of illness\nand anticipate your body falling victim to disease. Become aware of the\nthoughts you have that support the idea of sickness as something to be\nexpected. Begin noticing the frequency of those thoughts. The more they\noccupy your mental landscape, the more resistance you\u2019re creating to\nrealizing your intention. You know what those thoughts of resistance sound like: I can\u2019t do\nanything about this arthritis. It\u2019s the flu season. I feel okay now, but by the\nweekend, it will be in my chest and I\u2019ll have a fever. We live in a\ncarcinogenic world. Everything is either fattening or filled with chemicals. I\nfeel so tired all the time. On and on they go. They\u2019re like huge barricades\nblocking the realization of your intention. Notice the thoughts that represent\na decision on your part to buy into the illness mentality of the huge profit-\nmaking drug companies and a health-care industry that thrives on your\nfears. But you\u2019re the divine, remember. You\u2019re a piece of the universal mind of\nintention, and you don\u2019t have to think in these ways. You can opt to think\nthat you have the ability to raise your energy level, even if all of the\nadvertising around you points to a different conclusion. You can go within\nand hold an intention that says: I want to feel good, I intend to feel good, I\nintend to return to my Source, and I refuse to allow any other thoughts of\ndisorder or disease in. This is the beginning. You\u2019ll feel empowered by this\nunique experience. Then in any given moment of not feeling well, choose\nthoughts of healing and feeling good. In that instant, feeling good takes\nover, if only for a few seconds. When you refuse to live in low energy, and you work moment by moment\nto introduce thoughts that support your intention, you\u2019ve effectively decided\nthat wellness is your choice and that being a healer is a part of that decision. At this time, wheels of creation are set in motion, and what you\u2019veimagined and created in your mind begins to take form in your everyday\nlife. Give it a shot the next time you\u2019re low-energy thinking of any kind. Just\nnote how quickly you can change how you feel by refusing to think\nthoughts that are out of harmony with your Source of intention. It works for\nme, and I encourage you to do so as well. I simply will not think any longer\nthat I must be a victim of illness or disability, and I will not spend the\nprecious moments of my life discussing illness. I am a healer. I heal myself\nby co-creating health with God, and I give this gift to others as well. This is\nmy intention. Illness Is Not a Punishment\nIllness became a component of the human condition when we separated\nourselves from the perfect health from which we were intended. Rather than\nattempting to intellectualize reasons why people get sick and come up with\na rationale for understanding illness, I encourage you to think of yourself as\nhaving the potential to become a master healer. Try visualizing all of human\nillness from the perspective of something that the human race has\ncollectively brought upon itself by identifying with the ego rather than\nstaying with the divinity from which we emanated. Out of this collective\nego identification, we brought about all that goes with the ego problems\u2014\nfear, hate, despair, anxiety, depression\u2014all of it. The ego feeds on these\nemotions because it\u2019s insistent on its own identity as a separate entity apart\nfrom this God-force that intended us here. In one way or another, virtually\nevery single member of the human race bought into this idea of separation\nand ego identification. Consequently, illness, disease, sickness, and the need\nfor healing simply come with the territory of being human. However, you needn\u2019t feel stuck there. The power of intention is about\nreturning to the Source of perfection. It\u2019s about knowing that the power to\nheal is all wrapped up in making that divine connection, and that the Source\nof all life does not punish, offering karmic paybacks through suffering and\nhardship. You don\u2019t have a need for healing because you were bad or\nignorant, or as retribution for past-life offenses. You\u2019ve taken on whatever\nyou\u2019re experiencing for whatever lessons you need to learn on this journey,which is being orchestrated by the all-providing intelligence that we\u2019re\ncalling intention. In an eternal universe, you must view yourself and all others in infinite\nterms. Infinite terms mean that you have an infinite number of opportunities\nto show up in a material body to co-create anything. As you view the\nsickness of the mind and body that permeates your own life as well as the\nrest of humanity, try viewing it as part of the infinite nature of our world. If\nstarvation, pestilence, or disease are a part of the perfection of the universe,\nthen so is your intention to end these things a part of that same perfection. Now decide to stay with that intention\u2014first in your own life, then in the\nlives of others. Your intention will match up with the intention of the\nuniverse, which knows nothing of egos and separation, and all thoughts of\nillness as punishment and karmic paybacks will cease to exist. Making Your Intention Your Reality\nBelow is my ten-step plan for implementing the intention of this chapter\nto optimize your capacity to heal and be healed:\n \nStep l: You can\u2019t heal anyone until you allow yourself to be healed. Work in a collaborative effort with your Source to create a sense of your\nown healing. Put all of your focused energy on knowing that you can be\nhealed of physical or emotional disruptions to your perfect health. Connect\nto a loving, kind, receptive-to-healing energy, which is the field that\nintended you here. Be willing to accept the fact that you\u2019re a part of the\nhealing energy of all of life. The same force that heals a cut on your hand\nand grows the new skin to repair it permanently is both in your hand and in\nthe universe as well. You are it, it is you; there\u2019s no separation. Be\nconscious of staying in contact with this healing energy, because it\u2019s\nimpossible to separate from it except in your ego-diminished thoughts. Step 2: The healing energy that you\u2019re connected to at all times is\nwhat you have to give away to others. Offer this energy freely, and keep\nyour ego entirely out of the healing process. Remember how St. Francisresponded when asked why he didn\u2019t heal himself of his diseases, which\nwould cause his death at the age of 45: \u201cI want everyone to know that it is\nGod who does this healing. \u201d St. Francis was healed of ego domination, and\nhe deliberately held on to his infirmities to teach others that it was God\u2019s\nenergy working through him that provided the energy for all of his\nmiraculous healings. Step 3: By raising your energy to a vibrational match with the field\nof intention, you\u2019re strengthening your immune system and increasing\nthe production of well-being enzymes in the brain. A change in\npersonality from being spiteful, pessimistic, angry, sullen, and disagreeable\nto one of passion, optimism, kindness, joy, and understanding is often the\nkey when witnessing miraculous acts of spontaneous recovery from\nfatalistic prognostications. Step 4: Practice surrender. Let go and let God is a great theme in the\nrecovery movement. It\u2019s also a wonderful reminder in the world of healing. By surrendering, you\u2019re able to have reverence for, and commune with, the\nSource of all healing. Remember that the field of intention doesn\u2019t know\nanything about healing per se,because it\u2019s spiritual perfection already, and it\ncreates from that perspective. It\u2019s ego consciousness that creates the\ndisorder, disharmony, and diseases of our world, and it is in returning to that\nspiritual perfection that harmony of body, mind, and spirit are realized. When this balance or symmetry is restored, we call it healing, but the\nSource knows nothing of healing because it creates only perfect health. It\u2019s\nto this perfect health that you must surrender. Step 5: Don\u2019t ask to be healed, ask to be restored to that perfection\nfrom which you emanated. Here\u2019s where you want to hold an intention for\nyourself and for others in an unbending, nonnegotiable way. Let nothing\ninterfere with the intention you have to heal and be healed. Discard all\nnegativity that you encounter. Refuse to let in any energy that will weaken\nyour body or your resolve. Convey this to others as well. Remember, you\u2019re\nnot asking your Source to heal you, because this assumes health is missingfrom your life. It assumes scarcity, but the Source can only recognize and\nrespond to what it is already, and you too are a component of that Source. Come to the Source as whole and complete, banish all thoughts of illness,\nand know that by connecting back to this Source\u2014filling yourself with it\nand offering it to others\u2014you become healing itself. Step 6: Know that you are adored. Look for reasons to praise and feel\ngood. In the moment in which you\u2019re experiencing thoughts", "token_ids": [1070, 574, 3177, 2476, 505, 279, 10846, 40214, 13, 1442, 499, 1427, 304, 459, 198, 23392, 12, 1548, 22363, 11240, 11, 499, 4805, 1505, 430, 279, 6498, 14807, 315, 279, 198, 1548, 22363, 649, 387, 1373, 439, 25, 1054, 3112, 10087, 10825, 13, 19524, 578, 5597, 311, 1893, 374, 198, 1820, 5597, 311, 30730, 13, 2057, 1893, 21730, 11, 499, 649, 1431, 617, 11555, 315, 17563, 198, 438, 48248, 701, 2547, 16054, 11996, 311, 8624, 13, 51378, 8010, 315, 279, 198, 61665, 82, 499, 617, 430, 1862, 279, 4623, 315, 54950, 439, 2555, 311, 387, 198, 7475, 13, 19110, 62464, 279, 11900, 315, 1884, 11555, 13, 578, 810, 814, 198, 24719, 88, 701, 10723, 18921, 11, 279, 810, 13957, 499, 3207, 6968, 311, 198, 8110, 4954, 701, 14944, 13, 1472, 1440, 1148, 1884, 11555, 315, 13957, 5222, 1093, 25, 358, 649, 1431, 656, 198, 73254, 922, 420, 55652, 13, 1102, 753, 279, 20236, 3280, 13, 358, 2733, 17339, 1457, 11, 719, 555, 279, 198, 10476, 408, 11, 433, 690, 387, 304, 856, 15489, 323, 358, 4805, 617, 264, 34653, 13, 1226, 3974, 304, 264, 198, 7063, 18595, 29569, 1917, 13, 20696, 374, 3060, 87309, 6147, 477, 10409, 449, 26333, 13, 358, 198, 57676, 779, 19781, 682, 279, 892, 13, 1952, 323, 389, 814, 733, 13, 2435, 3207, 1093, 6908, 78680, 3536, 198, 71456, 279, 49803, 315, 701, 14944, 13, 25773, 279, 11555, 430, 4097, 198, 64, 5597, 389, 701, 961, 311, 3780, 1139, 279, 17563, 49395, 315, 279, 6908, 11626, 7058, 28936, 5623, 5220, 323, 264, 2890, 41206, 5064, 430, 8983, 1924, 389, 701, 198, 69, 7596, 13, 2030, 499, 3207, 279, 30467, 11, 6227, 13, 1472, 3207, 264, 6710, 315, 279, 20789, 4059, 315, 198, 396, 3012, 11, 323, 499, 1541, 1431, 617, 311, 1781, 304, 1521, 5627, 13, 1472, 649, 3469, 311, 1781, 198, 9210, 499, 617, 279, 5845, 311, 4933, 701, 4907, 2237, 11, 1524, 422, 682, 315, 279, 198, 329, 31024, 2212, 499, 3585, 311, 264, 2204, 17102, 13, 1472, 649, 733, 2949, 198, 438, 3412, 459, 14944, 430, 2795, 25, 358, 1390, 311, 2733, 1695, 11, 358, 30730, 311, 2733, 1695, 11, 358, 198, 396, 408, 311, 471, 311, 856, 8922, 11, 323, 358, 26122, 311, 2187, 904, 1023, 11555, 315, 198, 4338, 1382, 477, 8624, 304, 13, 1115, 374, 279, 7314, 13, 1472, 4805, 2733, 62935, 555, 420, 198, 9782, 3217, 13, 5112, 304, 904, 2728, 4545, 315, 539, 8430, 1664, 11, 5268, 198, 61665, 82, 315, 21730, 323, 8430, 1695, 13, 763, 430, 9888, 11, 8430, 1695, 5097, 198, 2017, 11, 422, 1193, 369, 264, 2478, 6622, 13, 3277, 499, 26122, 311, 3974, 304, 3428, 4907, 11, 323, 499, 990, 4545, 555, 4545, 198, 998, 19678, 11555, 430, 1862, 701, 14944, 11, 499, 4070, 13750, 6773, 198, 9210, 39890, 374, 701, 5873, 323, 430, 1694, 264, 98211, 374, 264, 961, 315, 430, 5597, 13, 2468, 420, 892, 11, 23529, 315, 9886, 527, 743, 304, 11633, 11, 323, 1148, 499, 4070, 29116, 1619, 323, 3549, 304, 701, 4059, 12302, 311, 1935, 1376, 304, 701, 18254, 198, 14789, 13, 21335, 433, 264, 6689, 279, 1828, 892, 499, 3207, 3428, 65487, 7422, 315, 904, 3169, 13, 4702, 198, 10179, 1268, 6288, 499, 649, 2349, 1268, 499, 2733, 555, 39089, 311, 1781, 198, 61665, 82, 430, 527, 704, 315, 26348, 449, 701, 8922, 315, 14944, 13, 1102, 4375, 369, 198, 2727, 11, 323, 358, 15253, 499, 311, 656, 779, 439, 1664, 13, 358, 5042, 690, 539, 1781, 904, 5129, 198, 9210, 358, 2011, 387, 264, 11996, 315, 17563, 477, 28353, 11, 323, 358, 690, 539, 8493, 279, 198, 10872, 1245, 14269, 315, 856, 2324, 25394, 17563, 13, 358, 1097, 264, 98211, 13, 358, 27661, 7182, 198, 1729, 1080, 12, 46002, 2890, 449, 4359, 11, 323, 358, 3041, 420, 8352, 311, 3885, 439, 1664, 13, 1115, 374, 198, 2465, 14944, 13, 12799, 2136, 2209, 2876, 264, 31536, 16409, 198, 52815, 2136, 6244, 264, 3777, 315, 279, 3823, 3044, 994, 584, 19180, 198, 2530, 4372, 505, 279, 4832, 2890, 505, 902, 584, 1051, 10825, 13, 26848, 1109, 198, 56605, 287, 311, 20207, 553, 8125, 3249, 1274, 636, 14363, 323, 2586, 709, 449, 198, 64, 57916, 369, 8830, 17563, 11, 358, 15253, 499, 311, 1781, 315, 6261, 439, 198, 69666, 279, 4754, 311, 3719, 264, 7491, 98211, 13, 9934, 9302, 4954, 682, 315, 3823, 198, 484, 2136, 505, 279, 13356, 315, 2555, 430, 279, 3823, 7102, 706, 198, 17840, 3210, 7263, 5304, 5196, 555, 25607, 449, 279, 37374, 4856, 1109, 198, 267, 17718, 449, 279, 3512, 13797, 505, 902, 584, 69239, 660, 13, 4470, 315, 420, 22498, 198, 13546, 22654, 11, 584, 7263, 922, 682, 430, 5900, 449, 279, 37374, 5435, 2345, 198, 69, 686, 11, 12491, 11, 46996, 11, 18547, 11, 18710, 87247, 315, 433, 13, 578, 37374, 35496, 389, 1521, 198, 336, 41356, 1606, 433, 753, 1672, 18620, 389, 1202, 1866, 9764, 439, 264, 8821, 5502, 10980, 198, 1527, 420, 4359, 81149, 430, 10825, 603, 1618, 13, 763, 832, 1648, 477, 2500, 11, 21907, 198, 30115, 3254, 4562, 315, 279, 3823, 7102, 11021, 1139, 420, 4623, 315, 25768, 198, 438, 37374, 22654, 13, 53123, 11, 17563, 11, 8624, 11, 54950, 11, 323, 279, 1205, 198, 2000, 21730, 5042, 2586, 449, 279, 18455, 315, 1694, 3823, 13, 4452, 11, 499, 1205, 77, 1431, 2733, 16075, 1070, 13, 578, 2410, 315, 14944, 374, 922, 198, 693, 287, 311, 279, 8922, 315, 39143, 13, 1102, 753, 922, 14392, 430, 279, 2410, 311, 198, 383, 278, 374, 682, 20037, 709, 304, 3339, 430, 30467, 3717, 11, 323, 430, 279, 8922, 198, 1073, 682, 2324, 1587, 539, 32151, 11, 10209, 597, 2227, 292, 2343, 25082, 1555, 16066, 323, 198, 19221, 5383, 13, 1472, 1541, 1431, 617, 264, 1205, 369, 21730, 1606, 499, 1051, 3958, 477, 198, 625, 269, 519, 11, 477, 439, 312, 32240, 369, 3347, 26928, 47243, 13, 1472, 4070, 4529, 389, 8996, 198, 9514, 3207, 25051, 369, 8996, 18872, 499, 1205, 311, 4048, 389, 420, 11879, 11, 8370, 374, 1694, 93167, 555, 279, 682, 10039, 1325, 287, 11478, 430, 584, 3207, 198, 74826, 14944, 13, 763, 459, 35825, 15861, 11, 499, 2011, 1684, 6261, 323, 682, 3885, 304, 24746, 198, 18853, 13, 55643, 3878, 3152, 430, 499, 617, 459, 24746, 1396, 315, 10708, 198, 998, 1501, 709, 304, 264, 3769, 2547, 311, 1080, 40779, 4205, 13, 1666, 499, 1684, 279, 198, 82, 26989, 315, 279, 4059, 323, 2547, 430, 55424, 988, 701, 1866, 2324, 439, 1664, 439, 279, 198, 4014, 315, 22706, 11, 1456, 20705, 433, 439, 961, 315, 279, 24746, 7138, 315, 1057, 1917, 13, 1442, 198, 12134, 61428, 11, 44885, 321, 768, 11, 477, 8624, 527, 264, 961, 315, 279, 39143, 315, 279, 15861, 345, 3473, 779, 374, 701, 14944, 311, 842, 1521, 2574, 264, 961, 315, 430, 1890, 39143, 13, 4800, 10491, 311, 4822, 449, 430, 14944, 2345, 3983, 304, 701, 1866, 2324, 11, 1243, 304, 279, 198, 75, 1924, 315, 3885, 13, 4718, 14944, 690, 2489, 709, 449, 279, 14944, 315, 279, 198, 359, 8194, 11, 902, 8964, 4400, 315, 8866, 437, 323, 25768, 11, 323, 682, 11555, 315, 198, 484, 2136, 439, 25060, 323, 597, 2227, 292, 2343, 25082, 690, 32616, 311, 3073, 13, 25274, 4718, 1357, 3012, 4718, 44874, 198, 39314, 374, 856, 5899, 30308, 3197, 369, 25976, 279, 14944, 315, 420, 12735, 198, 998, 30536, 701, 8824, 311, 27661, 323, 387, 62320, 512, 720, 8468, 326, 25, 1472, 649, 1431, 27661, 5606, 3156, 499, 2187, 6261, 311, 387, 62320, 13, 5664, 304, 264, 40806, 5149, 449, 701, 8922, 311, 1893, 264, 5647, 315, 701, 198, 785, 21730, 13, 10435, 682, 315, 701, 10968, 4907, 389, 14392, 430, 499, 649, 387, 198, 383, 5962, 315, 7106, 477, 14604, 98057, 311, 701, 4832, 2890, 13, 13313, 198, 998, 264, 21955, 11, 3169, 11, 88651, 4791, 38435, 6260, 4907, 11, 902, 374, 279, 2115, 430, 198, 396, 2954, 499, 1618, 13, 2893, 10032, 311, 4287, 279, 2144, 430, 499, 3207, 264, 961, 315, 279, 198, 383, 6260, 4907, 315, 682, 315, 2324, 13, 578, 1890, 5457, 430, 88084, 264, 4018, 389, 701, 1450, 198, 438, 28815, 279, 502, 6930, 311, 13023, 433, 31859, 374, 2225, 304, 701, 1450, 323, 304, 198, 1820, 15861, 439, 1664, 13, 1472, 527, 433, 11, 433, 374, 499, 26, 1070, 753, 912, 25768, 13, 2893, 198, 64589, 315, 19994, 304, 3729, 449, 420, 21730, 4907, 11, 1606, 433, 753, 198, 318, 10236, 311, 8821, 505, 433, 3734, 304, 701, 37374, 1773, 318, 25682, 11555, 13, 15166, 220, 17, 25, 578, 21730, 4907, 430, 499, 3207, 8599, 311, 520, 682, 3115, 374, 198, 12840, 499, 617, 311, 3041, 3201, 311, 3885, 13, 25510, 420, 4907, 26662, 11, 323, 2567, 198, 22479, 37374, 11622, 704, 315, 279, 21730, 1920, 13, 20474, 1268, 800, 13, 26184, 6961, 291, 994, 4691, 3249, 568, 3287, 1431, 27661, 5678, 315, 813, 19338, 11, 902, 198, 41450, 5353, 813, 4648, 520, 279, 4325, 315, 220, 1774, 25, 1054, 40, 1390, 5127, 311, 1440, 430, 433, 374, 198, 28622, 889, 1587, 420, 21730, 13, 19524, 800, 13, 26184, 574, 62320, 315, 37374, 55949, 11, 323, 198, 383, 36192, 5762, 389, 311, 813, 4225, 2923, 1385, 311, 4639, 3885, 430, 433, 574, 4359, 753, 198, 17947, 3318, 1555, 1461, 430, 3984, 279, 4907, 369, 682, 315, 813, 198, 20531, 582, 13850, 27661, 826, 13, 15166, 220, 18, 25, 3296, 19054, 701, 4907, 311, 264, 17358, 1697, 2489, 449, 279, 2115, 198, 1073, 14944, 11, 499, 3207, 48513, 701, 22852, 1887, 323, 7859, 198, 1820, 5788, 315, 1664, 33851, 56067, 304, 279, 8271, 13, 362, 2349, 304, 198, 9164, 2786, 505, 1694, 34781, 1285, 11, 73623, 4633, 11, 19021, 11, 274, 42574, 11, 323, 29395, 481, 198, 998, 832, 315, 11939, 11, 54508, 11, 45972, 11, 16267, 11, 323, 8830, 374, 3629, 279, 198, 798, 994, 70042, 91813, 14385, 315, 54557, 13654, 505, 198, 75494, 4633, 63903, 537, 124085, 13, 15166, 220, 19, 25, 28082, 32859, 13, 6914, 733, 323, 1095, 4359, 374, 264, 2294, 7057, 304, 279, 198, 265, 7601, 7351, 13, 1102, 753, 1101, 264, 11364, 27626, 304, 279, 1917, 315, 21730, 13, 3296, 32859, 287, 11, 499, 3207, 3025, 311, 617, 98464, 369, 11, 323, 79245, 449, 11, 279, 198, 3692, 315, 682, 21730, 13, 20474, 430, 279, 2115, 315, 14944, 3250, 1431, 1440, 198, 73254, 922, 21730, 824, 513, 8568, 6769, 433, 753, 18330, 39143, 2736, 11, 323, 433, 198, 59619, 505, 430, 13356, 13, 1102, 753, 37374, 25917, 430, 11705, 279, 198, 4338, 1382, 11, 12269, 277, 65527, 11, 323, 19338, 315, 1057, 1917, 11, 323, 433, 374, 304, 13758, 311, 430, 198, 86390, 940, 39143, 430, 26348, 315, 2547, 11, 4059, 11, 323, 9090, 527, 15393, 13, 3277, 420, 8335, 477, 46220, 374, 28101, 11, 584, 1650, 433, 21730, 11, 719, 279, 198, 3692, 8964, 4400, 315, 21730, 1606, 433, 11705, 1193, 4832, 2890, 13, 1102, 753, 198, 998, 420, 4832, 2890, 430, 499, 2011, 32859, 13, 15166, 220, 20, 25, 4418, 1431, 2610, 311, 387, 62320, 11, 2610, 311, 387, 28101, 311, 430, 39143, 198, 1527, 902, 499, 69239, 660, 13, 5810, 753, 1405, 499, 1390, 311, 3412, 459, 14944, 369, 198, 22479, 726, 323, 369, 3885, 304, 459, 42644, 2518, 11, 2536, 29875, 354, 2205, 1648, 13, 6914, 4400, 198, 2295, 69, 486, 449, 279, 14944, 499, 617, 311, 27661, 323, 387, 62320, 13, 11997, 569, 682, 198, 29875, 44515, 430, 499, 13123, 13, 8718, 817, 311, 1095, 304, 904, 4907, 430, 690, 33556, 198, 22479, 2547, 477, 701, 9006, 13, 1221, 5735, 420, 311, 3885, 439, 1664, 13, 20474, 11, 499, 3207, 198, 1962, 10371, 701, 8922, 311, 27661, 499, 11, 1606, 420, 22204, 2890, 374, 7554, 1527, 701, 2324, 13, 1102, 22204, 82484, 11, 719, 279, 8922, 649, 1193, 15641, 323, 198, 6961, 311, 1148, 433, 374, 2736, 11, 323, 499, 2288, 527, 264, 3777, 315, 430, 8922, 13, 15936, 311, 279, 8922, 439, 4459, 323, 4686, 11, 9120, 819, 682, 11555, 315, 17563, 345, 438, 1440, 430, 555, 21583, 1203, 311, 420, 8922, 2345, 7712, 287, 6261, 449, 433, 198, 438, 10209, 433, 311, 3885, 71480, 3719, 21730, 5196, 13, 15166, 220, 21, 25, 14521, 430, 499, 527, 1008, 3093, 13, 9372, 369, 8125, 311, 29488, 323, 2733, 198, 19045, 13, 763, 279, 4545, 304, 902, 499, 3207, 25051, 11555], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " If \nyou do not have enough space (or a big enough pot) to boil it, you can use very \nhot tap water. Add this water to a 3 gallon bucket. 4. Now stir the melted soap mixture into the bucket with your water until \neverything comes together. Leave the lid halfway ajar for 1 \u00bd-2 hours after you \nhave mixed everything to allow any evaporation or steam to escape. If you cover \nthe detergent when it\u2019s toasty warm, condensation can form on the inside of the \nbucket lid and excess water will drip into your detergent. 5. After you\u2019ve waited a bit, cover it completely and let the mixture sit for 24 hours. In the morning, stir in either a 1/2 cup of washing soda, or a \u00bc cup of Borax. It may \nlook either too solid, or too watery, but don\u2019t worry. Give it a good stir and it will \ncome together. Funnel out into re-purposed detergent containers, or leave it in \nthe bucket. Use 1/4 cup for regular loads, and up to a \u00bd cup for large loads. If you \nhave an HE machine, use 2-3 tablespoons for a regular load, and 5 tablespoons \nto \u00bc cup for large loads. This will keep for up to 3 months in a cool, dark place, in \nan airtight container. If you won\u2019t use all of this by that time, feel free to halve the \namount. 304Copyright 2014 everydayroots.com Laundry DetergentY ou will need\u2026 DirectionsFor those times you just don\u2019t feel like bringing out the pot and melting the soap and stirring it into a bucket and \nblah blah blah. \u201cLazy\u201d Liquid Laundry Detergent\n-1 cup of liquid castile soap\n-1 cup of water\n-2 tablespoons of baking soda\n-1/2 cup of washing soda\n-1/2 cup of Borax1. Mix everything together thoroughly, and use the same ratios per load \nas the regular liquid laundry detergent. Store in an airtight container in a \ncool dark place for up to 3 months. 305Copyright 2014 everydayroots.com Laundry DetergentY ou will need\u2026 DirectionsI have to say I prefer liquid laundry detergent over powdered, but here\u2019s a version for those of you who prefer \npowdered! This recipe uses castile bar soap (grated), washing soda, baking soda, and borax. This is also a good \nalternative if you struggle with getting the proper consistency of liquid detergent.Powder Laundry Detergent\n-1 cup of finely grated pure \ncastile bar soap\n-2 cups washing soda\n-2 cups borax\n-1/2 cup baking soda1. Grate the bar soap finely (or use a food processor) until you have 1 \ncup. 2. Mix this together with the washing soda, baking soda, and borax, and \nstore in a container with a tightly fitting lid. 3. Use 2 tablespoons for small to regular loads, and up 5 tablespoons \nif a load is large and the clothes are heavily soiled. This will keep \nindefinitely. 306Copyright 2014 everydayroots.com Laundry DetergentY ou will need\u2026 DirectionsMetal cleaner is nasty stuff, and used to get me particularly freaked out \nwhen I used it on any grubby metal pots or pans. I was so paranoid that \nI would always toss out the sponge I used to scrub with afterwards, \nscared of what might happen if it came in contact with my dishes-even \nafter being rinsed for minutes on end! These metal cleaners are similar \nto the \u201cabrasive cleaners\u201d but slightly more specialized to fit the task. Use them without fear!Metal Cleaner\n-These cleaners are suitable for \nbrass, bronze, and copper (not \nsilver or jewelry though.) They \ncould also be used on stainless \nsteel. -When using salt, make sure that \nthe surface you are cleaning will \nnot scratch easily. 307Copyright 2014 everydayroots.comTips & TroubleshootingSalt and vinegar makes for more than just good chips, it makes a great metal cleaner too. The abrasiveness of \nthe salt and the acidity of the vinegar do a good job at removing grime, soap scum, and tarnish.Salt & Vinegar\n-White distilled vinegar\n-Sea salt\n-A soft cloth1. Dampen a cloth with vinegar and then dip the cloth in a small bowl of \nsea salt. Gently rub surface in a circular motion to clean. 308Copyright 2014 everydayroots.com Metal CleanerY ou will need\u2026 DirectionsI have a tendency to procrastinate when it comes to doing the dishes sometimes, but when I accidently left \nmy cast iron pot in the sink overnight, I paid for putting it off with a giant rust stain on my lovely white sink. The \nsolution? A salty paste of lemon juice, flour, and salt, left to sit and rubbed off with the lemon rind!Lemon, Flour & Salt for Rust\n-1 lemon\n-Flour\n-Salt1. Wet some flour (about tablespoon, depending on the size of the stain) \njust barely with water. 2. Finish creating a paste by adding the juice of one lemon, and then stir \nin sea salt. 3. Apply the paste to the stain and let it sit for 30 minutes, or several \nhours. Take the rind of the lemon you used earlier, and rub the solution \noff. Repeat as needed. 309Copyright 2014 everydayroots.com Metal CleanerY ou will need\u2026 DirectionsThis is kind of a cross between recipes 1 and 2, and works as a wonderful polish as well as a cleaner.Salt, Vinegar & Flour Paste\n-1 tablespoon of flour\n-1 tablespoon of sea salt\n-White vinegar\n-A damp cloth or sponge1. In a small bowl combine the flour and salt, and then make a thick \npaste by adding the vinegar a little bit at a time. Using a cloth or sponge \ndampened with water, smear on the paste and rub in gently (but not off.) 2. Let it sit for 30 minutes to 1 hour, and then rinse with a cloth dipped in \nwarm water. Buff dry with a soft cloth. 310Copyright 2014 everydayroots.com Metal CleanerY ou will need\u2026 DirectionsThe second staple of natural household cleaning is sodium bicarbonate-\nor baking soda. What exactly is this miraculous substance anyways? A chemical compound that is both naturally occurring and obtained \nby artificial means, sodium bicarbonate is alkaline, which means \nit neutralizes acids, breaks down proteins, and raises pH levels. Something that is extremely alkaline will dissolve and eat through \nwhat it comes in contact with-many drain cleaners are highly alkaline. Baking soda is great on its own for a number of reasons, but no matter \nwhat you\u2019re doing, adding some scent can add a lot to the cleaning \nexperience-and yes, it will still absorb odor with essential oils added to \nit. There\u2019s such a variety of things baking soda is used for I only listed a \nfew below, but plenty of other recipes in this book will call for it and give \nyou many more reasons to love it!Scented Baking Soda\n-One of my favorite uses for \nbaking soda is sink stains. Just \nsprinkle some in your skin and \nlet it sit for a few minutes before \nscrubbing it around with the \ncoarse side of a sponge. Y our sink \nwill be pearly white in no time! -I always keep the baking soda I \nam using in a shaker-the kind you \nsee at restaurants that usually \nhave sugar/parmesan/hot pepper \nflakes in. That way I don\u2019t have \nto get frustrated trying to deal \nwith the box, and I can control the \namount used. -Use baking soda for regular drain \nmaintenance to avoid having to \nturn to something harsher later on. When it\u2019s scented it adds a nice \nfresh smell and helps keep drains \nsmelling fresh as well. -Add some baking soda to your \nusual shampoo. Especially when \nscented, it makes a lovely addition \nto your hygiene routine. Simply \nsprinkle a little pinch in your palm \nalong with your shampoo. -Try coordinating your scented \nbaking soda with your scented \nvinegar, either for a fresh mix of \nsmells or matching them. -Just a reminder-don\u2019t mix baking \nsoda and vinegar directly as they \nwill neutralize each other. 311Copyright 2014 everydayroots.comTips & TroubleshootingIf this is your first time experimenting with scented baking soda, start with lemon! There\u2019s a reason it\u2019s added to \nso many cleaners-it just has such a wonderful, refreshing, scent. Lemony Baking Soda\n-15-20 drops of lemon \nessential oil\n-1 \u00bd cups of baking soda\n-Fork\n-A shaker\n-A bowl1. Fill your shaker with plain baking soda, and then pour the amount into \na clean bowl. 2. Make indents in the baking soda by pushing your finger into it, and \nadd the essential oil into these little wells. 3. Using a fork, carefully stir the baking soda and essential oil together \nand pour back into shaker. 312Copyright 2014 everydayroots.com Scented Baking SodaY ou will need\u2026 DirectionsI absolutely adore the smell of jasmine-if you haven\u2019t added it to your collection of essential oils, I would highly \nrecommend you do so!Jasmine Baking Soda\n-10 drops of jasmine essential \noil\n-1 \u00bd cups of baking soda \n-A", "token_ids": [1442, 720, 9514, 656, 539, 617, 3403, 3634, 320, 269, 264, 2466, 3403, 3419, 8, 311, 44790, 433, 11, 499, 649, 1005, 1633, 720, 10847, 15596, 3090, 13, 2758, 420, 3090, 311, 264, 220, 18, 50680, 15994, 13, 220, 19, 13, 4800, 23935, 279, 50459, 27883, 21655, 1139, 279, 15994, 449, 701, 3090, 3156, 720, 73826, 4131, 3871, 13, 26257, 279, 27431, 42436, 264, 19571, 369, 220, 16, 220, 27154, 12, 17, 4207, 1306, 499, 720, 19553, 9709, 4395, 311, 2187, 904, 3721, 96649, 477, 20930, 311, 12731, 13, 1442, 499, 3504, 720, 1820, 91234, 994, 433, 753, 311, 15329, 8369, 11, 9955, 42725, 649, 1376, 389, 279, 4871, 315, 279, 720, 31510, 27431, 323, 13937, 3090, 690, 73599, 1139, 701, 91234, 13, 220, 20, 13, 4740, 499, 4070, 30315, 264, 2766, 11, 3504, 433, 6724, 323, 1095, 279, 21655, 2503, 369, 220, 1187, 4207, 13, 763, 279, 6693, 11, 23935, 304, 3060, 264, 220, 16, 14, 17, 10747, 315, 28786, 39962, 11, 477, 264, 220, 42973, 10747, 315, 23768, 710, 13, 1102, 1253, 720, 7349, 3060, 2288, 6573, 11, 477, 2288, 30125, 727, 11, 719, 1541, 1431, 11196, 13, 21335, 433, 264, 1695, 23935, 323, 433, 690, 720, 2063, 3871, 13, 16457, 8301, 704, 1139, 312, 2320, 324, 3950, 91234, 24794, 11, 477, 5387, 433, 304, 720, 1820, 15994, 13, 5560, 220, 16, 14, 19, 10747, 369, 5912, 21577, 11, 323, 709, 311, 264, 220, 27154, 10747, 369, 3544, 21577, 13, 1442, 499, 720, 19553, 459, 11947, 5780, 11, 1005, 220, 17, 12, 18, 56588, 369, 264, 5912, 2865, 11, 323, 220, 20, 56588, 720, 998, 220, 42973, 10747, 369, 3544, 21577, 13, 1115, 690, 2567, 369, 709, 311, 220, 18, 4038, 304, 264, 7155, 11, 6453, 2035, 11, 304, 720, 276, 264, 2154, 492, 5593, 13, 1442, 499, 2834, 1431, 1005, 682, 315, 420, 555, 430, 892, 11, 2733, 1949, 311, 15104, 588, 279, 720, 6173, 13, 220, 12166, 13857, 220, 679, 19, 18254, 38265, 916, 82732, 423, 1430, 16149, 56, 6033, 690, 1205, 1981, 54586, 2520, 1884, 3115, 499, 1120, 1541, 1431, 2733, 1093, 12967, 704, 279, 3419, 323, 50684, 279, 27883, 323, 55054, 433, 1139, 264, 15994, 323, 720, 71714, 53661, 53661, 13, 1054, 40866, 863, 42358, 82732, 423, 1430, 16149, 198, 12, 16, 10747, 315, 14812, 6445, 458, 27883, 198, 12, 16, 10747, 315, 3090, 198, 12, 17, 56588, 315, 28915, 39962, 198, 12, 16, 14, 17, 10747, 315, 28786, 39962, 198, 12, 16, 14, 17, 10747, 315, 23768, 710, 16, 13, 19771, 4395, 3871, 27461, 11, 323, 1005, 279, 1890, 42338, 824, 2865, 720, 300, 279, 5912, 14812, 35189, 91234, 13, 9307, 304, 459, 264, 2154, 492, 5593, 304, 264, 720, 43296, 6453, 2035, 369, 709, 311, 220, 18, 4038, 13, 220, 13364, 13857, 220, 679, 19, 18254, 38265, 916, 82732, 423, 1430, 16149, 56, 6033, 690, 1205, 1981, 54586, 40, 617, 311, 2019, 358, 10932, 14812, 35189, 91234, 927, 83583, 11, 719, 1618, 753, 264, 2373, 369, 1884, 315, 499, 889, 10932, 720, 22491, 1126, 291, 0, 1115, 11363, 5829, 6445, 458, 3703, 27883, 320, 911, 660, 705, 28786, 39962, 11, 28915, 39962, 11, 323, 32732, 710, 13, 1115, 374, 1101, 264, 1695, 720, 78095, 422, 499, 14993, 449, 3794, 279, 6300, 29237, 315, 14812, 91234, 55991, 1126, 82732, 423, 1430, 16149, 198, 12, 16, 10747, 315, 61802, 97276, 10748, 720, 3914, 458, 3703, 27883, 198, 12, 17, 26446, 28786, 39962, 198, 12, 17, 26446, 32732, 710, 198, 12, 16, 14, 17, 10747, 28915, 39962, 16, 13, 2895, 349, 279, 3703, 27883, 61802, 320, 269, 1005, 264, 3691, 18121, 8, 3156, 499, 617, 220, 16, 720, 37765, 13, 220, 17, 13, 19771, 420, 3871, 449, 279, 28786, 39962, 11, 28915, 39962, 11, 323, 32732, 710, 11, 323, 720, 4412, 304, 264, 5593, 449, 264, 40069, 27442, 27431, 13, 220, 18, 13, 5560, 220, 17, 56588, 369, 2678, 311, 5912, 21577, 11, 323, 709, 220, 20, 56588, 720, 333, 264, 2865, 374, 3544, 323, 279, 15447, 527, 17345, 779, 2230, 13, 1115, 690, 2567, 720, 258, 755, 7627, 13, 220, 12879, 13857, 220, 679, 19, 18254, 38265, 916, 82732, 423, 1430, 16149, 56, 6033, 690, 1205, 1981, 54586, 66761, 32981, 374, 35507, 6392, 11, 323, 1511, 311, 636, 757, 8104, 30305, 291, 704, 720, 9493, 358, 1511, 433, 389, 904, 1099, 55954, 9501, 51131, 477, 64883, 13, 358, 574, 779, 69763, 430, 720, 40, 1053, 2744, 26251, 704, 279, 69448, 358, 1511, 311, 46001, 449, 27905, 11, 720, 2445, 1636, 315, 1148, 2643, 3621, 422, 433, 3782, 304, 3729, 449, 856, 26863, 92631, 720, 10924, 1694, 97139, 291, 369, 4520, 389, 842, 0, 4314, 9501, 75965, 527, 4528, 720, 998, 279, 1054, 54988, 535, 75965, 863, 719, 10284, 810, 28175, 311, 5052, 279, 3465, 13, 5560, 1124, 2085, 8850, 0, 66761, 76319, 198, 12, 9673, 75965, 527, 14791, 369, 720, 1347, 395, 11, 40907, 11, 323, 24166, 320, 1962, 720, 83014, 477, 31817, 3582, 6266, 2435, 720, 29177, 1101, 387, 1511, 389, 25468, 720, 62654, 13, 482, 4599, 1701, 12290, 11, 1304, 2771, 430, 720, 1820, 7479, 499, 527, 16204, 690, 720, 1962, 19307, 6847, 13, 220, 14777, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 48418, 323, 47205, 3727, 369, 810, 1109, 1120, 1695, 24512, 11, 433, 3727, 264, 2294, 9501, 32981, 2288, 13, 578, 59681, 13071, 315, 720, 1820, 12290, 323, 279, 98026, 315, 279, 47205, 656, 264, 1695, 2683, 520, 18054, 1099, 547, 11, 27883, 1156, 372, 11, 323, 87580, 819, 815, 3223, 612, 50795, 12440, 198, 12, 14404, 89867, 47205, 198, 12, 60261, 12290, 198, 6830, 8579, 28392, 16, 13, 423, 1141, 268, 264, 28392, 449, 47205, 323, 1243, 24522, 279, 28392, 304, 264, 2678, 19763, 315, 720, 37541, 12290, 13, 480, 4501, 10485, 7479, 304, 264, 28029, 11633, 311, 4335, 13, 220, 14498, 13857, 220, 679, 19, 18254, 38265, 916, 19757, 76319, 56, 6033, 690, 1205, 1981, 54586, 40, 617, 264, 31954, 311, 97544, 3357, 994, 433, 4131, 311, 3815, 279, 26863, 7170, 11, 719, 994, 358, 11677, 398, 2163, 720, 2465, 6445, 11245, 3419, 304, 279, 19868, 25402, 11, 358, 7318, 369, 10917, 433, 1022, 449, 264, 14880, 23941, 53064, 389, 856, 17104, 4251, 19868, 13, 578, 720, 50560, 30, 362, 74975, 25982, 315, 30564, 23661, 11, 20415, 11, 323, 12290, 11, 2163, 311, 2503, 323, 67854, 1022, 449, 279, 30564, 436, 485, 0, 43, 7439, 11, 90128, 612, 28138, 369, 34889, 198, 12, 16, 30564, 198, 12, 3968, 414, 198, 6354, 3223, 16, 13, 45956, 1063, 20415, 320, 9274, 62611, 11, 11911, 389, 279, 1404, 315, 279, 53064, 8, 720, 4345, 20025, 449, 3090, 13, 220, 17, 13, 36633, 6968, 264, 25982, 555, 7999, 279, 23661, 315, 832, 30564, 11, 323, 1243, 23935, 720, 258, 9581, 12290, 13, 220, 18, 13, 21194, 279, 25982, 311, 279, 53064, 323, 1095, 433, 2503, 369, 220, 966, 4520, 11, 477, 3892, 720, 31482, 13, 12040, 279, 436, 485, 315, 279, 30564, 499, 1511, 6931, 11, 323, 10485, 279, 6425, 720, 1885, 13, 45901, 439, 4460, 13, 220, 15500, 13857, 220, 679, 19, 18254, 38265, 916, 19757, 76319, 56, 6033, 690, 1205, 1981, 54586, 2028, 374, 3169, 315, 264, 5425, 1990, 19141, 220, 16, 323, 220, 17, 11, 323, 4375, 439, 264, 11364, 45129, 439, 1664, 439, 264, 32981, 815, 3223, 11, 50795, 12440, 612, 90128, 58325, 198, 12, 16, 62611, 315, 20415, 198, 12, 16, 62611, 315, 9581, 12290, 198, 12, 14404, 47205, 198, 6830, 41369, 28392, 477, 69448, 16, 13, 763, 264, 2678, 19763, 16343, 279, 20415, 323, 12290, 11, 323, 1243, 1304, 264, 12314, 720, 57968, 555, 7999, 279, 47205, 264, 2697, 2766, 520, 264, 892, 13, 12362, 264, 28392, 477, 69448, 720, 67, 1141, 6901, 449, 3090, 11, 81603, 389, 279, 25982, 323, 10485, 304, 30373, 320, 8248, 539, 1022, 6266, 220, 17, 13, 6914, 433, 2503, 369, 220, 966, 4520, 311, 220, 16, 6596, 11, 323, 1243, 74341, 449, 264, 28392, 73307, 304, 720, 83697, 3090, 13, 19497, 9235, 449, 264, 8579, 28392, 13, 220, 12226, 13857, 220, 679, 19, 18254, 38265, 916, 19757, 76319, 56, 6033, 690, 1205, 1981, 54586, 791, 2132, 50056, 315, 5933, 14048, 16204, 374, 39695, 60831, 97342, 7058, 269, 28915, 39962, 13, 3639, 7041, 374, 420, 91813, 20278, 63445, 30, 362, 11742, 24549, 430, 374, 2225, 18182, 31965, 323, 12457, 720, 1729, 21075, 3445, 11, 39695, 60831, 97342, 374, 66787, 483, 11, 902, 3445, 720, 275, 21277, 4861, 33969, 11, 18808, 1523, 28896, 11, 323, 25930, 37143, 5990, 13, 25681, 430, 374, 9193, 66787, 483, 690, 73739, 323, 8343, 1555, 720, 12840, 433, 4131, 304, 3729, 449, 81288, 24659, 75965, 527, 7701, 66787, 483, 13, 426, 1802, 39962, 374, 2294, 389, 1202, 1866, 369, 264, 1396, 315, 8125, 11, 719, 912, 5030, 720, 12840, 499, 3207, 3815, 11, 7999, 1063, 41466, 649, 923, 264, 2763, 311, 279, 16204, 720, 50659, 9976, 10035, 11, 433, 690, 2103, 35406, 54097, 449, 7718, 32462, 3779, 311, 720, 275, 13, 2684, 753, 1778, 264, 8205, 315, 2574, 28915, 39962, 374, 1511, 369, 358, 1193, 10212, 264, 720, 71830, 3770, 11, 719, 11510, 315, 1023, 19141, 304, 420, 2363, 690, 1650, 369, 433, 323, 3041, 720, 9514, 1690, 810, 8125, 311, 3021, 433, 0, 50, 1189, 291, 426, 1802, 97172, 198, 91477, 315, 856, 7075, 5829, 369, 720, 65, 1802, 39962, 374, 19868, 63563, 13, 4702, 720, 52773, 36244, 1063, 304, 701, 6930, 323, 720, 1169, 433, 2503, 369, 264, 2478, 4520, 1603, 720, 26121, 392, 7278, 433, 2212, 449, 279, 720, 1030, 2648, 3185, 315, 264, 69448, 13, 816, 1057, 19868, 720, 14724, 387, 281, 22928, 4251, 304, 912, 892, 0, 482, 40, 2744, 2567, 279, 28915, 39962, 358, 720, 309, 1701, 304, 264, 559, 4506, 10826, 3169, 499, 720, 4151, 520, 15926, 430, 6118, 720, 19553, 13465, 14, 1768, 9004, 276, 7682, 354, 25349, 720, 1517, 2094, 304, 13, 3011, 1648, 358, 1541, 1431, 617, 720, 998, 636, 33630, 4560, 311, 3568, 720, 4291, 279, 3830, 11, 323, 358, 649, 2585, 279, 720, 6173, 1511, 13, 482, 10464, 28915, 39962, 369, 5912, 24659, 720, 99178, 311, 5766, 3515, 311, 720, 413, 311, 2555, 25984, 261, 3010, 389, 13, 3277, 433, 753, 1156, 16243, 433, 11621, 264, 6555, 720, 72408, 22843, 323, 8779, 2567, 79750, 720, 3647, 6427, 7878, 439, 1664, 13, 482, 2261, 1063, 28915, 39962, 311, 701, 720, 81324, 63032, 13, 36625, 994, 720, 82, 1189, 291, 11, 433, 3727, 264, 17104, 5369, 720, 998, 701, 53056, 14348, 13, 29524, 720, 52773, 36244, 264, 2697, 50346, 304, 701, 33552, 720, 39393, 449, 701, 63032, 13, 482, 22170, 66515, 701, 1156, 16243, 720, 65, 1802, 39962, 449, 701, 1156, 16243, 720, 62301, 12440, 11, 3060, 369, 264, 7878, 6651, 315, 720, 3647, 6572, 477, 12864, 1124, 13, 482, 10156, 264, 27626, 1773, 263, 1431, 6651, 28915, 720, 82, 14320, 323, 47205, 6089, 439, 814, 720, 14724, 21277, 553, 1855, 1023, 13, 220, 15134, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2746, 420, 374, 701, 1176, 892, 60257, 449, 1156, 16243, 28915, 39962, 11, 1212, 449, 30564, 0, 2684, 753, 264, 2944, 433, 753, 3779, 311, 720, 708, 1690, 75965, 38611, 1120, 706, 1778, 264, 11364, 11, 37018, 11, 41466, 13, 445, 19399, 426, 1802, 97172, 198, 12, 868, 12, 508, 21701, 315, 30564, 720, 49582, 5707, 198, 12, 16, 220, 27154, 26446, 315, 28915, 39962, 198, 7424, 672, 198, 6830, 559, 4506, 198, 6830, 19763, 16, 13, 22748, 701, 559, 4506, 449, 14733, 28915, 39962, 11, 323, 1243, 5019, 279, 3392, 1139, 720, 64, 4335, 19763, 13, 220, 17, 13, 7557, 1280, 812, 304, 279, 28915, 39962, 555, 17919, 701, 14654, 1139, 433, 11, 323, 720, 723, 279, 7718, 5707, 1139, 1521, 2697, 48396, 13, 220, 18, 13, 12362, 264, 23243, 11, 15884, 23935, 279, 28915, 39962, 323, 7718, 5707, 3871, 720, 438, 5019, 1203, 1139, 559, 4506, 13, 220, 13384, 13857, 220, 679, 19, 18254, 38265, 916, 328, 1189, 291, 426, 1802, 97172, 56, 6033, 690, 1205, 1981, 54586, 40, 11112, 61735, 279, 22843, 315, 66909, 45737, 499, 9167, 1431, 3779, 433, 311, 701, 4526, 315, 7718, 32462, 11, 358, 1053, 7701, 720, 67689, 499, 656, 779, 0, 41, 39964, 426, 1802, 97172, 198, 12, 605, 21701, 315, 66909, 7718, 720, 74913, 198, 12, 16, 220, 27154, 26446, 315, 28915, 39962, 720, 6830], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ") and partly of a vessel (right). This effect is explained by the compression augment\u00b7 \ning the local turgor pressure of peritumoural oedtma. Tbe oedema was verified after mastectomy (see Table \nXVI: 2). Electric pOtential in this tumour (Fig. XVI: 7) was \nnegative in relation to its surroundings. The first five \ntracings illustrate a W -shaped pattern, while the two \nbottom tracings show only a V-shaped pattern. This \nfinding has been interpreted as follows: the interior of \nthe tumour contained material with a surplus of nega\u00ad\ntiv~ charges. The centre of the tumour contained a \nsmaller surplus of negative charges than the periphery. When the electrode traversed the central part, the Electrode ~ in \nzmvJ ~ \nin \nout \nout \nFig. XVI: 7. Seven tracings of eleetric potential through dif\u00ad\nferent parts of a breast carcinoma (same patient as in Fig. XVI: 6, before mastectomy). Tracings of potential were ob\u00ad\ntained by inserting (in) or retracting {our) the exploring elec\u00b7 \n!rOde. The upper five tracings show a W-shaped tissue pro\u00ad\nfile of potential and the lowest two a V -shaped profile. These \nfindings arc interpreted as caused by an electronegative inte\u00ad\nrior of the tumour but a less electronegative tumour centre \n(W-shape). When the electrode passed exccntrically through \nthe tumour only one negative deflection (V-shape) was ob\u00ad\ntained. Grounded reference eleetrode in the subcutis of the \nshoulder. profile of potential was W-shaped, as seen in the five \ntop tracings. When the electrode traversed only the \nperiphery of the tumour, outside the less electronega \u00ad\ntive central region, only one negative deflection oc\u00ad\ncurred. Its profile was V-shaped, as seen in the two \nbottom tracings. To the right of the tracings of potential (Fig. XVI: 7) is indicated whether the tracing was obtained \non introducing (in) or retracting (out) the electrode. This distinction is important because slight changes of \npressure in the agar-KCJ bridge may produce arte\u00ad\nfacts. As is evident, the tracings were not influenced \nby this mechanical factor. A broad radiolucent zone was seen around the mam\u00ad\nmary carcinoma shown in Fig. XVI: 8. The tumour, \nwhich contains microcalcifications, is also surrounded \nby radiating structures. The irregular radiolucent zone \nis identified by its low x-ray attenuation, indicated by \nthe Jess blackened areas. Below this zone, a Jess radio\u00ad\nlucent zone is seen, which ordinarily might be de\u00ad\nscribed as \"skin thickening\". These zones resemble \nthe previously described hydropenic \"A\" zone and \nhydropic \"B\" zone in the lung. The exploring elecuode is seen in Fig. XVI: 8b after \nits introduction through the centre of the tumour. The \ntip of the electrode is now positioned in the \"A\" zone \nto the left of the tumour. Upon slow, even withdrawal \nof the electrode, a posiriWJ porenrial compux com~\u00ad\nsponded to the site of the tumour, as seen in Fig. XVI: 8c. The carcinoma shown in Fig. XVI: I is also sur\u00ad\nrounded by a clearly visible radiolucent zone, approxi\u00ad\nmately one em wide. A positive potential was obtained \nin this tumour in relation to surrounding tissue, as \nseen in Fig. XVI: 9. The poorly differentiated ductal carcinoma seen in \nFig. XVI: lOa also showed a positive deflection of \npotential in relation to surrounding tissue (Fig. XVI: lOb). This tumour is seen surrounded by a \nrelatively broad, radiolucent \"A\" zone and a radio\u00ad\ndense \"B\" zone. No radiating structures or circularly \nrunning structures are seen in the tissue surrounding \nthis tumour. In these respects its radiographic appear\u00ad\nance is rather similar to that of a pulmonary hamar\u00ad\ntoma. The electronegative potentials of the breast cancers \nillustrated are representative of the findings for twelve \nof the patients. Three carcinomas and one fibroadeno \u00ad\nma were electropositive in relation to surrounding tis\u00ad\nsue. The potential profiles can for most carcinomas be \ndescribed as W-or M-shaped. The electric potential \ndifferences between maximum deflection in the tu\u00ad\nmour and surrounding tissue have varied by \u00b1 15 m V \namong different rumours. These studies of electric \npotential were performed on only one occasion in each \npatient before mastectom y. As in the lung, each of the \nbreast rumours showed a characteristic and reproduc\u00ad\nible profile of potential, but, as also was found in lung \ntumours, no correlation was found with the histologic \ntype of neoplasm. 3. Discussion and conclusio ns \nCollecting a series of patients for studies of electric \npotential presents many difficulties. The material is \ntherefore not randomized and is limited to 117 pulmo\u00ad\nnary lesions, mostly carcinomas (Chapter VI), and 16 \nmammary tumours, including IS carcinomas. Trac-\nBCEC in cancer of the breast 209 a \n-20 -10 0 10 20 \nc \nIo.smv \nFig. XVI: 9. Tracing oft'lcctrk pou:ntia.l from a breast can\u00ad\ncer ln a 62-year-old woman (mammograms already shown in \nFig. XVI: 1). Two positive deOections sugge!t an M-shape of \n(Xltential profiJe through the mmour. Grounded reference \nelectrode in the subcutis of the shoulder. [smv \n210 BCEC in cancer of the breast Fig. XV/:8. Electropositive potential in a \ncarcinoma of the breast (29-year-old woman). (a) Craniocaudalmammogram. Radiating \nsuuctures and pericumoura l arches (compare \nFig. XVI: 24). Tissue around the tumour ap\u00b7 \npea.n to have a relatively low x-ray attenu\u00b7 \nation. The \"thickened\" skin (! 1 ) shows \nrelatively high x-r.Jy auenuation. Microcalci \u00ad\nfications inside tumour (_,). (b) Electrode \npositioned before retraction. (c) Profile of po\u00ad\ntential. The interior of the tumour was rela\u00b7 \ntively electropos itive in relation to surround\u00b7 \ning tissues. Grounded reference electrode in \nthe subcutis of the shoulder. ings of tissue profile of electric potential of broncho\u00ad\ngenic carcinom as sometimes showed a positive poten\u00ad\ntial in rotation to surrounding lung tissue (Chapter \nVI). Inside these tumours, the potential was often \nlower than at the surface of the tumour. The potential \nprofile then resembled an M. In other cancers of the \nsame histologic type a deep negative potential could be \nobserved, sometimes with a W-shaped potential pro\u00ad\nfile.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Two platinum electrodes were inserted into the lung \nof a dog at a distance between them of about 5 em. Alternatively, one platinum electrode was inserted in \nlung and the other electrode, a stainless steel guide \nwire, was inserted through an intravascular catheter \ninto the pulmonary artery or aorta. The introduction \nof one electrode through a transvenous catheter into \nthe pulmonary artery makes it possible to use the \nbranching pulmonary arterial tree as the conducting \npathway between the electrodes. When an electrode is \nin the aorta, bronchial arteries serve as the conducting \npathway. The electrically induced changes in tissue around a \nsmall, 5 mm long, intrapulmonary electrode as anode, \nwith the cathode positioned in a supplying vessel 3 em \nor more distant, were found to be almost spherical. The longer string electrodes gave a more elliptical \nshape to the changes in tissue. Experiments were performed in ten dogs, first as \nchronic studies over four weeks and then acutely in \neach animal. Current was first applied between two \nelectrodes in one lung. Four weeks later, current was \napplied between electrodes in the contralateral lung. Each animal was then sacrificed immediately by intra\u00ad\nvenous injection of a large dose of sodium pentothal. The acute effects of an applied current between an \nintravascular electrode and a percutaneously inserted \nstring electrode in pulmonary parenchyma may be \nseen in a representative example in Fig. XIV: 20. The \nanodic platinum string electrode was inserted percuta\u00ad\nneously into the parenchyma of the left lower lobe and \nthe cathodic catheter and its guide wire of stainless \nsteel into the left pulmonary artery (Fig. XIV: 20 a \nand b). Before current was applied, an arteriogram of \nthe dog's left lower lobe was made with 20 ml of 60% \nUrografin. This study was normal, as seen in lateral \nprojection (Fig.", "token_ids": [8, 323, 28135, 315, 264, 27274, 320, 1315, 570, 1115, 2515, 374, 11497, 555, 279, 26168, 49806, 14260, 720, 287, 279, 2254, 259, 5673, 269, 7410, 315, 824, 275, 372, 414, 278, 297, 291, 83, 1764, 13, 350, 1395, 297, 291, 9355, 574, 24884, 1306, 19218, 72783, 320, 4151, 6771, 720, 55, 26376, 25, 220, 17, 570, 21246, 281, 85895, 2335, 304, 420, 15756, 414, 320, 30035, 13, 94937, 25, 220, 22, 8, 574, 720, 43324, 304, 12976, 311, 1202, 40190, 13, 578, 1176, 4330, 720, 376, 582, 826, 41468, 264, 468, 482, 939, 10395, 5497, 11, 1418, 279, 1403, 720, 15205, 490, 582, 826, 1501, 1193, 264, 650, 35831, 5497, 13, 1115, 720, 68287, 706, 1027, 33398, 439, 11263, 25, 279, 15135, 315, 720, 1820, 15756, 414, 13282, 3769, 449, 264, 41548, 315, 4277, 64, 5879, 198, 105020, 93, 10405, 13, 578, 12541, 315, 279, 15756, 414, 13282, 264, 720, 9181, 261, 41548, 315, 8389, 10405, 1109, 279, 824, 94648, 13, 3277, 279, 72048, 30517, 291, 279, 8792, 961, 11, 279, 69390, 451, 4056, 304, 720, 89, 27093, 41, 4056, 720, 258, 720, 412, 720, 412, 720, 30035, 13, 94937, 25, 220, 22, 13, 31048, 490, 582, 826, 315, 10732, 16743, 4754, 1555, 1422, 5879, 198, 809, 306, 5596, 315, 264, 17659, 89468, 320, 25030, 8893, 439, 304, 23966, 13, 94937, 25, 220, 21, 11, 1603, 19218, 72783, 570, 1183, 582, 826, 315, 4754, 1051, 1536, 5879, 198, 83, 2692, 555, 39398, 320, 258, 8, 477, 73300, 287, 314, 414, 8, 279, 24919, 10732, 66, 14260, 720, 0, 81, 46, 451, 13, 578, 8582, 4330, 490, 582, 826, 1501, 264, 468, 35831, 20438, 463, 5879, 198, 1213, 315, 4754, 323, 279, 15821, 1403, 264, 650, 482, 939, 10395, 5643, 13, 4314, 720, 3990, 826, 15952, 33398, 439, 9057, 555, 459, 43906, 606, 70, 1413, 29387, 5879, 198, 3334, 315, 279, 15756, 414, 719, 264, 2753, 43906, 606, 70, 1413, 15756, 414, 12541, 720, 14358, 7666, 2070, 570, 3277, 279, 72048, 5946, 506, 641, 77, 376, 2740, 1555, 720, 1820, 15756, 414, 1193, 832, 8389, 711, 1191, 320, 53, 7666, 2070, 8, 574, 1536, 5879, 198, 83, 2692, 13, 26486, 291, 5905, 10732, 8980, 451, 304, 279, 1207, 10453, 285, 315, 279, 720, 5562, 261, 13, 5643, 315, 4754, 574, 468, 35831, 11, 439, 3970, 304, 279, 4330, 720, 3565, 490, 582, 826, 13, 3277, 279, 72048, 30517, 291, 1193, 279, 720, 716, 94648, 315, 279, 15756, 414, 11, 4994, 279, 2753, 43906, 606, 6885, 50955, 198, 83, 535, 8792, 5654, 11, 1193, 832, 8389, 711, 1191, 18274, 5879, 198, 66, 8293, 13, 11699, 5643, 574, 650, 35831, 1174, 439, 3970, 304, 279, 1403, 720, 15205, 490, 582, 826, 13, 2057, 279, 1314, 315, 279, 490, 582, 826, 315, 4754, 320, 30035, 13, 94937, 25, 220, 22, 8, 374, 16717, 3508, 279, 46515, 574, 12457, 720, 263, 33018, 320, 258, 8, 477, 73300, 287, 320, 412, 8, 279, 72048, 13, 1115, 30296, 374, 3062, 1606, 8275, 4442, 315, 720, 47074, 304, 279, 70479, 16222, 34, 41, 14497, 1253, 8356, 52448, 5879, 198, 69153, 13, 1666, 374, 30576, 11, 279, 490, 582, 826, 1051, 539, 28160, 720, 1729, 420, 22936, 8331, 13, 362, 7353, 12164, 44906, 1189, 10353, 574, 3970, 2212, 279, 33820, 5879, 198, 1563, 89468, 6982, 304, 23966, 13, 94937, 25, 220, 23, 13, 578, 15756, 414, 11, 720, 8370, 5727, 8162, 27684, 7174, 11, 374, 1101, 23712, 720, 1729, 12164, 1113, 14726, 13, 578, 42408, 12164, 44906, 1189, 10353, 720, 285, 11054, 555, 1202, 3428, 865, 30630, 95218, 11, 16717, 555, 720, 1820, 23908, 3776, 6901, 5789, 13, 21883, 420, 10353, 11, 264, 23908, 9063, 5879, 198, 60154, 10353, 374, 3970, 11, 902, 98081, 2643, 387, 409, 5879, 198, 50885, 439, 330, 37282, 12314, 6147, 1, 662, 4314, 26467, 52280, 720, 1820, 8767, 7633, 6409, 6861, 56989, 330, 32, 1, 10353, 323, 720, 8671, 6861, 292, 330, 33, 1, 10353, 304, 279, 21271, 13, 578, 24919, 10732, 20811, 536, 374, 3970, 304, 23966, 13, 94937, 25, 220, 23, 65, 1306, 720, 1220, 17219, 1555, 279, 12541, 315, 279, 15756, 414, 13, 578, 720, 13446, 315, 279, 72048, 374, 1457, 35328, 304, 279, 330, 32, 1, 10353, 720, 998, 279, 2163, 315, 279, 15756, 414, 13, 30538, 6435, 11, 1524, 30836, 720, 1073, 279, 72048, 11, 264, 1153, 21336, 54, 41, 281, 24568, 6757, 1391, 2249, 470, 93, 5879, 198, 82, 3595, 291, 311, 279, 2816, 315, 279, 15756, 414, 11, 439, 3970, 304, 23966, 13, 94937, 25, 220, 23, 66, 13, 578, 89468, 6982, 304, 23966, 13, 94937, 25, 358, 374, 1101, 1765, 5879, 198, 45091, 555, 264, 9539, 9621, 12164, 44906, 1189, 10353, 11, 10049, 72, 5879, 198, 76, 2718, 832, 991, 7029, 13, 362, 6928, 4754, 574, 12457, 720, 258, 420, 15756, 414, 304, 12976, 311, 14932, 20438, 11, 439, 720, 29412, 304, 23966, 13, 94937, 25, 220, 24, 13, 578, 31555, 89142, 45339, 278, 89468, 3970, 304, 720, 30035, 13, 94937, 25, 326, 46, 64, 1101, 8710, 264, 6928, 711, 1191, 315, 720, 93036, 304, 12976, 311, 14932, 20438, 320, 30035, 13, 94937, 25, 326, 4213, 570, 1115, 15756, 414, 374, 3970, 23712, 555, 264, 720, 3833, 8046, 7353, 11, 12164, 44906, 1189, 330, 32, 1, 10353, 323, 264, 9063, 5879, 198, 81386, 330, 33, 1, 10353, 13, 2360, 12164, 1113, 14726, 477, 28029, 398, 720, 28272, 14726, 527, 3970, 304, 279, 20438, 14932, 720, 576, 15756, 414, 13, 763, 1521, 43666, 1202, 12164, 12968, 5101, 5879, 198, 685, 374, 4856, 4528, 311, 430, 315, 264, 70524, 13824, 277, 5879, 198, 83, 7942, 13, 578, 43906, 606, 70, 1413, 95358, 315, 279, 17659, 51423, 720, 83718, 660, 527, 18740, 315, 279, 14955, 369, 30335, 720, 1073, 279, 6978, 13, 14853, 52788, 23063, 323, 832, 16178, 8714, 12052, 50955, 198, 1764, 1051, 4135, 897, 437, 3486, 304, 12976, 311, 14932, 259, 285, 5879, 198, 82, 361, 13, 578, 4754, 21542, 649, 369, 1455, 52788, 23063, 387, 720, 5919, 17890, 439, 468, 27609, 386, 35831, 13, 578, 9249, 4754, 720, 67, 59426, 1990, 7340, 711, 1191, 304, 279, 9964, 5879, 198, 84184, 323, 14932, 20438, 617, 28830, 555, 20903, 220, 868, 296, 650, 720, 77405, 2204, 66025, 13, 4314, 7978, 315, 9249, 720, 93036, 1051, 10887, 389, 1193, 832, 13402, 304, 1855, 720, 23557, 1603, 19218, 440, 316, 379, 13, 1666, 304, 279, 21271, 11, 1855, 315, 279, 720, 21152, 561, 66025, 8710, 264, 29683, 323, 53823, 7697, 5879, 198, 1260, 5643, 315, 4754, 11, 719, 11, 439, 1101, 574, 1766, 304, 21271, 720, 83, 372, 2530, 11, 912, 26670, 574, 1766, 449, 279, 13034, 39227, 720, 1337, 315, 841, 56178, 10753, 13, 220, 18, 13, 36613, 323, 84082, 822, 12548, 720, 48604, 287, 264, 4101, 315, 6978, 369, 7978, 315, 9249, 720, 93036, 18911, 1690, 27129, 13, 578, 3769, 374, 720, 19041, 1348, 539, 47341, 323, 374, 7347, 311, 220, 8546, 7893, 6489, 5879, 198, 77, 661, 63324, 11, 10213, 52788, 23063, 320, 26072, 30768, 705, 323, 220, 845, 720, 102527, 1563, 15756, 2530, 11, 2737, 3507, 52788, 23063, 13, 1183, 582, 7058, 33, 2152, 34, 304, 9572, 315, 279, 17659, 220, 12652, 264, 720, 12, 508, 482, 605, 220, 15, 220, 605, 220, 508, 720, 66, 720, 43899, 23368, 85, 720, 30035, 13, 94937, 25, 220, 24, 13, 1183, 4628, 43146, 6, 17704, 10820, 74, 17258, 25, 406, 689, 929, 505, 264, 17659, 649, 5879, 198, 3913, 30490, 264, 220, 5538, 4771, 6418, 5333, 320, 76, 8836, 56485, 2736, 6982, 304, 720, 30035, 13, 94937, 25, 220, 16, 570, 9220, 6928, 409, 46, 38705, 31705, 713, 0, 83, 459, 386, 7666, 2070, 315, 720, 7799, 4937, 2335, 2848, 72, 30854, 1555, 279, 9653, 414, 13, 26486, 291, 5905, 720, 19493, 299, 451, 304, 279, 1207, 10453, 285, 315, 279, 17308, 13, 510, 3647, 85, 720, 8848, 79677, 34, 304, 9572, 315, 279, 17659, 23966, 13, 53694, 11567, 23, 13, 10085, 897, 437, 3486, 4754, 304, 264, 720, 7063, 18595, 7942, 315, 279, 17659, 320, 1682, 4771, 6418, 5333, 570, 320, 64, 8, 4656, 5676, 511, 8039, 7828, 8836, 13255, 13, 35969, 1113, 720, 28149, 670, 1439, 323, 824, 86231, 414, 64, 326, 5438, 288, 320, 19484, 720, 30035, 13, 94937, 25, 220, 1187, 570, 350, 11407, 2212, 279, 15756, 414, 1469, 14260, 720, 375, 64, 1276, 311, 617, 264, 12309, 3428, 865, 30630, 57732, 14260, 720, 367, 13, 578, 330, 339, 875, 6901, 1, 6930, 320, 758, 220, 16, 883, 5039, 720, 3833, 8046, 1579, 865, 3880, 3587, 88, 8065, 1509, 367, 662, 18654, 5531, 5979, 50955, 198, 59728, 811, 4871, 15756, 414, 40564, 570, 320, 65, 8, 69390, 451, 720, 3571, 291, 1603, 312, 27523, 13, 320, 66, 8, 12609, 315, 3273, 5879, 198, 83, 2335, 13, 578, 15135, 315, 279, 15756, 414, 574, 1375, 64, 14260, 720, 83, 3210, 4135, 897, 437, 433, 535, 304, 12976, 311, 9172, 14260, 720, 287, 39881, 13, 26486, 291, 5905, 72048, 304, 720, 1820, 1207, 10453, 285, 315, 279, 17308, 13, 220, 826, 315, 20438, 5643, 315, 9249, 4754, 315, 31071, 971, 5879, 198, 89305, 52788, 316, 439, 7170, 8710, 264, 6928, 3419, 268, 5879, 198, 83, 532, 304, 12984, 311, 14932, 21271, 20438, 320, 26072, 720, 26376, 570, 28468, 1521, 15756, 2530, 11, 279, 4754, 574, 3629, 720, 15115, 1109, 520, 279, 7479, 315, 279, 15756, 414, 13, 578, 4754, 720, 5478, 1243, 96858, 459, 386, 13, 763, 1023, 51423, 315, 279, 720, 25030, 13034, 39227, 955, 264, 5655, 8389, 4754, 1436, 387, 720, 5598, 2841, 1174, 7170, 449, 264, 468, 35831, 4754, 463, 5879, 198, 1213, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 9220, 63327, 80390, 1051, 22306, 1139, 279, 21271, 720, 1073, 264, 5679, 520, 264, 6138, 1990, 1124, 315, 922, 220, 20, 991, 13, 39578, 11, 832, 63327, 72048, 574, 22306, 304, 720, 39049, 323, 279, 1023, 72048, 11, 264, 25468, 9699, 8641, 720, 36631, 11, 574, 22306, 1555, 459, 10805, 402, 50804, 31747, 1430, 720, 18614, 279, 70524, 65415, 477, 264, 89639, 13, 578, 17219, 720, 1073, 832, 72048, 1555, 264, 1380, 1055, 788, 31747, 1430, 1139, 720, 1820, 70524, 65415, 3727, 433, 3284, 311, 1005, 279, 720, 18424, 287, 70524, 80935, 5021, 439, 279, 31474, 720, 2398, 3195, 1990, 279, 80390, 13, 3277, 459, 72048, 374, 720, 258, 279, 264, 89639, 11, 31071, 331, 532, 85648, 8854, 439, 279, 31474, 720, 2398, 3195, 13, 578, 9249, 750, 36572, 4442, 304, 20438, 2212, 264, 720, 9181, 11, 220, 20, 9653, 1317, 11, 10805, 391, 360, 55892, 72048, 439, 459, 536, 11, 720, 4291, 279, 31747, 536, 35328, 304, 264, 44413, 27274, 220, 18, 991, 720, 269, 810, 29827, 11, 1051, 1766, 311, 387, 4661, 65251, 13, 578, 5129, 925, 80390, 6688, 264, 810, 78883, 950, 720, 12510, 311, 279, 4442, 304, 20438, 13, 1398, 50732, 1051, 10887, 304, 5899, 12875, 11, 1176, 439, 720, 7562, 292, 7978, 927, 3116, 5672, 323, 1243, 1645, 98466, 304, 720, 9739, 10065, 13, 9303, 574, 1176, 9435, 1990, 1403, 720, 19493, 299, 5919, 304, 832, 21271, 13, 13625, 5672, 3010, 11, 1510, 574, 720, 391, 3523, 1990, 80390, 304, 279, 6155, 278, 19715, 21271, 13, 9062, 10065, 574, 1243, 67904, 7214, 555, 50938, 5879, 198, 1055, 788, 26127, 315, 264, 3544, 19660, 315, 39695, 20801, 8942, 278, 13, 578, 30883, 6372, 315, 459, 9435, 1510, 1990, 459, 720, 59888, 402, 50804, 72048, 323, 264, 824, 10453, 20933, 22306, 720, 928, 72048, 304, 70524, 39040, 331, 1631, 64, 1253, 387, 720, 29412, 304, 264, 18740, 3187, 304, 23966, 13, 94515, 25, 220, 508, 13, 578, 720, 276, 53860, 63327, 925, 72048, 574, 22306, 824, 10453, 64, 5879, 198, 818, 7162, 1139, 279, 39040, 331, 1631, 64, 315, 279, 2163, 4827, 326, 15784, 323, 720, 1820, 31747, 53860, 31747, 1430, 323, 1202, 8641, 9244, 315, 25468, 720, 62654, 1139, 279, 2163, 70524, 65415, 320, 30035, 13, 94515, 25, 220, 508, 264, 720, 438, 293, 570, 13538, 1510, 574, 9435, 11, 459, 47357, 72, 13255, 315, 720, 1820, 5679, 596, 2163, 4827, 326, 15784, 574, 1903, 449, 220, 508, 16116, 315, 220, 1399, 4, 720, 52, 299, 77139, 258, 13, 1115, 4007, 574, 4725, 11, 439, 3970, 304, 45569, 720, 61571, 320, 30035, 13], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " shall  stand \nin the midst  of mankind  visible  to all! Then  the Earth  will \nknow  what  Harmony  means. Try to understand,  Oh Beloved  Ones,  everything  which \nirritates  or disturbs  you,  is just  the human  creation  which \nwants  to longer  hold  its dominion  within  and  about  you. It \nshould  be your  signal  to call your  \"Mighty  I AM  Presence\" \ninto action,  to take  command  of you  and  your  world. There  is no power  to harm  you,  even  of your  own  crea-\ntion,  Beloved  Ones! There  is no power,  I say to you,  which \nhas power  to harm  you  even  of your  own  creations,  in the \nAcknowledgment  of your  Presence! Please,  Oh  Beloved \nStudents  of Saint  Germain,  know  that  neither  your  own \ncreation  nor any  one's  else  has power  to limit  or harm  you! Even  the discarnate  entities  have  no power  to touch  you  or \nharm  you,  if you  will  take  your  stand  in the Presence  of \nLight  and  say to them:  \"Be  gone\"! Do not yield  to those  things  thru  superstition,  or belief, \nor by suggestion. The  world  is full of suggestions. Be Firm! you do not have  to accept  them. Be Firm! I plead  with  you! Don't  accept  suggestions  from  anything  or anybody. If you \nwill draw  That  Tube  of Light  about  you,  you  will  have  an \nInvincible  Protection;  which  does  not allow  suggestions  of \nany kind,  to charge  your  world  or find  entrance  there. I \nsay to you  now:  Be Firm! Be Firm! Be Firm! DISCOURSE  VIII  65 \nThere  is no power  to act except  your  Presence,  when \nonce  you  come  to know  It! Become  serene! Issue  your  De-\ncrees! either  for the Freedom  of America  or the removal \nof discarnates,  and  then  go on about  your  work. Do not \nallow  your  contemplation  to be on that  which  you  do not \nwant. You  compel  it to come  into  your  world  if you  do; \nbut stand  firm  in the Fulness  of your  Presence,  which  is the \nAll-Power  of your  world. Remember,  your  Higher  Mental  Body  will  release  in-\nstantly  into  your  body  and  world,  everything  you  require, \nif you  will  but realize  it! If you  will  but feel  the Fulness  of \nIts Power  at your  Call. Feel  It flow  thru! Even  as I speak \nThese  Words! Feel  that  Power  flow  thru  you  from  your \nPresence\u2014an  Invincible  Activity,  forever  sustained  and  ac-\ntive within  your  minds  and  bodies. It is True! It shall  re-\nmain  so within  you,  unless  you  insist  upon  allowing  your \nattention  to go and  be fastened  upon  discordant  things! We are in This  Class,  making  a Tremendous  Effort  to \nset you  Free\u2014every  one  here! If you  will  but follow  Our \nExplanations  and  refuse  to let fears  or doubts  trouble  you, \nthen  you  will  have  no struggle! I say to you,  doubts  and \nfears  no longer  have  power  to hold  or bind  you. Doubts \nand fears  are dissolved  from  your  world! Whatever  has \nbeen  accumulated  there  is dissolved. If you  allow  your  at-\ntention  to be on doubts  and  fears  again,  the fault  is yours! In This  Class  they  have  been  removed  from  your  world. You are given  the  Opportunity  to stand  firm  with  your \nPresence,  and  no longer  experience  what  you  have  created. 66 THE  \"I AM\"  DISCOURSES \nRemember,  I have  said  to the Students  of Saint  Germain \nin America,  one-third  of all your  accumulation  of discord \nhas been  dissolved  for you  in your  world,  and  I mean  Every \nWord  of it! One-third  of what  would  be considered  in the \nold occult  parlance,  one-third  of your  probation  has  been \nset aside  for you\u2014all  the  Students  in America  and  the \nWorld,  of the \"I AM,\"  under  Beloved  Saint  Germain. Will \nyou not accept  This  and  let the Fulness  of Its Power  act in \nyour  world,  to produce  Perfection  for you ? Beloved  Ones,  is it so difficult  to realize,  that  We  are \nWholly  Free  Beings  wielding  Infinite  Power,  today  coming \nto render  Assistance  to the Children  of Earth ? Is it so diffi-\ncult to feel It? Is it so difficult  to accept  the Infinite  Power \nof Love  and  Freedom  which  We  offer ? Is it so difficult  in \nthe Acknowledgment  of the  Presence,  to maintain  Self-\ncontrol ? It means  Harmony  in your  world,  which  allows \nthese  Great  Currents  of Energy,  not only  from  your  Pres-\nence,  but  Those  Great  Cosmic  Currents  to go forth  with \nTheir  added  Strength  and  Power\u2014to  strengthen  and  en-\ncourage  you  to keep  on with  your  Call  to the Presence;  until \nevery  particle  of resistance  in your  feeling  world  has failed \nto find  power  of action;  and  is dissolved  by your  attention \nheld  to your  Presence\u2014the  Power  and  Presence  of all Light! Sufficient  human  creation  has been  dissolved  for you  in \nyour  feeling  world,  to let you  have  your  Mastery  quickly \nfrom  today. Will  you  not understand,  feel,  believe  and  ac-\ncept these\u2014My  Words  to you ? I say to you,  in this ten days, \nsufficient  has  been  dissolved  in the world  of every  one  of DISCOURSE  VIII  67 \nyou, to let you  go Free  in the Full  Power  of your  Applica-\ntion and  Freedom  from  today  on. Now  then,  when  you  can accept  that,  and allow  Its Power \nto act,  with  your  earnest,  firm,  sincere  Application\u2014you \nwill find  things  in your  world  all reversed. Do not  yield \nlonger  to the appearance  world  as having  power. When \nI say to you,  sufficient  accumulation  has been  dissolved  from \nyour  world,  to give  you  the Strength  and  Power  needed,  to \ngo forward  from  this  day,  Free  Beings,  will  you  refuse  to \naccept  it again ? It is done,  if you  will  turn  away  from  every-\nthing  which  has disturbed  you;  and  keep  holding  your  at-\ntention  to your  Presence\u2014not  all day;  but three  times  a day \nfor thirty  minutes,  will  enable  you  to hold  your  Dominion \nand Freedom. Will  you  not accept  this  and  have  the Joy and  Freedom \nwhich  is here  for you? Just  feel Our  Freedom  now! This  is \nnot suggestion  to you,  It is simply  calling  your  attention  to \nthat which  has been  accomplished  for you;  so you  may  feel \nmore  fully  Its Reality;  until  you  see SUFFICIENT  OUT-\nWARD  MANIFESTATION  in your  Life  and  world,  for \nyou to know  definitely  the Truth  of which  I speak  to you \nthis moment. YOU  MUST  BE  FIRM! YOU  MUST  BE  DETER-\nMINED  FOR  YOUR  FREEDOM! You  must  be deter-\nmined  in saying  to all appearances:  \"You  have  no power\"! It is True,  if you  will  say it to appearances  which  are dis-\nturbing  and  mean  it and  feel  it! Instantly  all your  world \nwill", "token_ids": [4985, 220, 2559, 720, 258, 279, 35446, 220, 315, 43384, 220, 9621, 220, 311, 682, 0, 5112, 220, 279, 9420, 220, 690, 720, 33134, 220, 1148, 220, 66480, 220, 3445, 13, 9934, 311, 3619, 11, 220, 8840, 7984, 5047, 220, 74933, 11, 220, 4395, 220, 902, 720, 404, 1018, 988, 220, 477, 26412, 1302, 220, 499, 11, 220, 374, 1120, 220, 279, 3823, 220, 9886, 220, 902, 720, 86, 1821, 220, 311, 5129, 220, 3412, 220, 1202, 11358, 290, 220, 2949, 220, 323, 220, 922, 220, 499, 13, 1102, 720, 5562, 220, 387, 701, 220, 8450, 220, 311, 1650, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 79723, 1, 720, 18614, 1957, 11, 220, 311, 1935, 220, 3290, 220, 315, 499, 220, 323, 220, 701, 220, 1917, 13, 2684, 220, 374, 912, 2410, 220, 311, 11682, 220, 499, 11, 220, 1524, 220, 315, 701, 220, 1866, 220, 81870, 7058, 28491, 11, 220, 7984, 5047, 220, 74933, 0, 2684, 220, 374, 912, 2410, 11, 220, 358, 2019, 311, 499, 11, 220, 902, 720, 4752, 2410, 220, 311, 11682, 220, 499, 220, 1524, 220, 315, 701, 220, 1866, 220, 53862, 11, 220, 304, 279, 720, 91336, 9247, 220, 315, 701, 220, 79723, 0, 5321, 11, 220, 8840, 220, 7984, 5047, 720, 32052, 220, 315, 14539, 220, 20524, 3902, 11, 220, 1440, 220, 430, 220, 14188, 220, 701, 220, 1866, 720, 38475, 220, 6463, 904, 220, 832, 596, 220, 775, 220, 706, 2410, 220, 311, 4017, 220, 477, 11682, 220, 499, 0, 7570, 220, 279, 2624, 1923, 349, 220, 15086, 220, 617, 220, 912, 2410, 220, 311, 5916, 220, 499, 220, 477, 720, 71, 2227, 220, 499, 11, 220, 422, 499, 220, 690, 220, 1935, 220, 701, 220, 2559, 220, 304, 279, 79723, 220, 315, 720, 14235, 220, 323, 220, 2019, 311, 1124, 25, 220, 330, 3513, 220, 8208, 1, 0, 3234, 539, 7692, 220, 311, 1884, 220, 2574, 220, 41178, 220, 94705, 684, 11, 220, 477, 16801, 11, 720, 269, 555, 24710, 13, 578, 220, 1917, 220, 374, 2539, 315, 18726, 13, 2893, 38725, 0, 499, 656, 539, 617, 220, 311, 4287, 220, 1124, 13, 2893, 38725, 0, 358, 73293, 220, 449, 220, 499, 0, 4418, 956, 220, 4287, 220, 18726, 220, 505, 220, 4205, 220, 477, 21739, 13, 1442, 499, 720, 14724, 4128, 220, 3011, 220, 30124, 220, 315, 8828, 220, 922, 220, 499, 11, 220, 499, 220, 690, 220, 617, 220, 459, 720, 15527, 77972, 220, 19721, 26, 220, 902, 220, 1587, 220, 539, 2187, 220, 18726, 220, 315, 720, 3852, 3169, 11, 220, 311, 6900, 220, 701, 220, 1917, 220, 477, 1505, 220, 20396, 220, 1070, 13, 358, 720, 37890, 311, 499, 220, 1457, 25, 220, 2893, 38725, 0, 2893, 38725, 0, 2893, 38725, 0, 12244, 34, 75008, 220, 58333, 220, 220, 2397, 720, 3947, 220, 374, 912, 2410, 220, 311, 1180, 3734, 220, 701, 220, 79723, 11, 220, 994, 720, 13486, 220, 499, 220, 2586, 220, 311, 1440, 220, 1102, 0, 51378, 220, 95863, 0, 26292, 220, 701, 220, 1611, 7058, 846, 288, 0, 3060, 220, 369, 279, 25320, 220, 315, 5270, 220, 477, 279, 17065, 720, 1073, 2624, 1923, 988, 11, 220, 323, 220, 1243, 220, 733, 389, 922, 220, 701, 220, 990, 13, 3234, 539, 720, 7331, 220, 701, 220, 39471, 367, 220, 311, 387, 389, 430, 220, 902, 220, 499, 220, 656, 539, 720, 53757, 13, 1472, 220, 83173, 220, 433, 311, 2586, 220, 1139, 220, 701, 220, 1917, 220, 422, 499, 220, 656, 26, 720, 8248, 2559, 220, 7626, 220, 304, 279, 48550, 2136, 220, 315, 701, 220, 79723, 11, 220, 902, 220, 374, 279, 720, 2460, 9483, 1223, 220, 315, 701, 220, 1917, 13, 20474, 11, 220, 701, 220, 35321, 220, 38895, 220, 14285, 220, 690, 220, 4984, 220, 304, 7058, 4811, 398, 220, 1139, 220, 701, 220, 2547, 220, 323, 220, 1917, 11, 220, 4395, 220, 499, 220, 1397, 11, 720, 333, 499, 220, 690, 220, 719, 13383, 220, 433, 0, 1442, 499, 220, 690, 220, 719, 2733, 220, 279, 48550, 2136, 220, 315, 720, 37220, 7572, 220, 520, 701, 220, 7290, 13, 32833, 220, 1102, 6530, 220, 41178, 0, 7570, 220, 439, 358, 6604, 720, 9673, 220, 28730, 0, 32833, 220, 430, 220, 7572, 220, 6530, 220, 41178, 220, 499, 220, 505, 220, 701, 720, 90269, 85366, 220, 19337, 77972, 220, 15330, 11, 220, 16058, 220, 29759, 220, 323, 220, 1645, 7058, 83, 535, 2949, 220, 701, 220, 20663, 220, 323, 220, 13162, 13, 1102, 374, 3082, 0, 1102, 4985, 220, 312, 7058, 3902, 220, 779, 2949, 220, 499, 11, 220, 7389, 220, 499, 220, 32262, 220, 5304, 220, 10923, 220, 701, 720, 54203, 220, 311, 733, 323, 220, 387, 5043, 6901, 220, 5304, 220, 32141, 519, 220, 2574, 0, 1226, 527, 304, 1115, 220, 3308, 11, 220, 3339, 220, 264, 76263, 408, 788, 220, 31122, 371, 220, 311, 720, 751, 499, 220, 3658, 2345, 30115, 220, 832, 220, 1618, 0, 1442, 499, 220, 690, 220, 719, 1833, 220, 5751, 720, 849, 10609, 811, 220, 323, 220, 26122, 220, 311, 1095, 24087, 220, 477, 40017, 220, 12544, 220, 499, 11, 720, 3473, 220, 499, 220, 690, 220, 617, 220, 912, 14993, 0, 358, 2019, 311, 499, 11, 220, 40017, 220, 323, 720, 69, 7596, 220, 912, 5129, 220, 617, 220, 2410, 220, 311, 3412, 220, 477, 10950, 220, 499, 13, 55964, 2641, 720, 438, 24087, 220, 527, 56767, 220, 505, 220, 701, 220, 1917, 0, 33739, 220, 706, 720, 82850, 220, 41165, 220, 1070, 220, 374, 56767, 13, 1442, 499, 220, 2187, 220, 701, 220, 520, 7058, 83, 3012, 220, 311, 387, 389, 40017, 220, 323, 220, 24087, 220, 1578, 11, 220, 279, 14867, 220, 374, 18821, 0, 763, 1115, 220, 3308, 220, 814, 220, 617, 220, 1027, 220, 7108, 220, 505, 220, 701, 220, 1917, 13, 1472, 527, 2728, 220, 279, 220, 48379, 220, 311, 2559, 220, 7626, 220, 449, 220, 701, 720, 90269, 11, 220, 323, 220, 912, 5129, 220, 3217, 220, 1148, 220, 499, 220, 617, 220, 3549, 13, 220, 2287, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 29690, 11, 220, 358, 617, 220, 1071, 220, 311, 279, 20783, 220, 315, 14539, 220, 20524, 3902, 720, 258, 5270, 11, 220, 832, 30277, 220, 315, 682, 701, 220, 46835, 220, 315, 32141, 720, 4752, 1027, 220, 56767, 220, 369, 499, 220, 304, 701, 220, 1917, 11, 220, 323, 220, 358, 3152, 220, 7357, 720, 11116, 220, 315, 433, 0, 3861, 30277, 220, 315, 1148, 220, 1053, 220, 387, 6646, 220, 304, 279, 720, 820, 74926, 220, 44314, 685, 11, 220, 832, 30277, 220, 315, 701, 220, 47027, 220, 706, 220, 1027, 720, 751, 16038, 220, 369, 499, 87247, 220, 279, 220, 20783, 220, 304, 5270, 220, 323, 220, 279, 720, 10343, 11, 220, 315, 279, 330, 40, 6912, 1359, 220, 1234, 220, 7984, 5047, 220, 14539, 220, 20524, 3902, 13, 4946, 720, 9514, 539, 4287, 220, 1115, 220, 323, 220, 1095, 279, 48550, 2136, 220, 315, 11699, 7572, 220, 1180, 304, 720, 22479, 220, 1917, 11, 220, 311, 8356, 220, 3700, 13421, 220, 369, 499, 220, 949, 7984, 5047, 220, 74933, 11, 220, 374, 433, 779, 5107, 220, 311, 13383, 11, 220, 430, 220, 1226, 220, 527, 720, 1671, 8788, 220, 3658, 220, 2893, 826, 220, 87923, 220, 55643, 220, 7572, 11, 220, 3432, 220, 5108, 720, 998, 3219, 220, 46865, 220, 311, 279, 15394, 220, 315, 9420, 220, 949, 2209, 433, 779, 3722, 72, 7058, 93113, 311, 2733, 1102, 949, 2209, 433, 779, 5107, 220, 311, 4287, 220, 279, 55643, 220, 7572, 720, 1073, 10919, 220, 323, 220, 25320, 220, 902, 220, 1226, 220, 3085, 220, 949, 2209, 433, 779, 5107, 220, 304, 720, 1820, 52082, 51122, 9247, 220, 315, 279, 220, 79723, 11, 220, 311, 10519, 220, 10323, 7058, 2935, 220, 949, 1102, 3445, 220, 66480, 220, 304, 701, 220, 1917, 11, 220, 902, 220, 6276, 720, 45010, 220, 8681, 220, 9303, 82, 220, 315, 12634, 11, 220, 539, 1193, 220, 505, 220, 701, 220, 4203, 7058, 768, 11, 220, 719, 220, 13266, 220, 8681, 220, 95789, 220, 9303, 82, 220, 311, 733, 13544, 220, 449, 720, 35897, 220, 3779, 220, 32937, 220, 323, 220, 7572, 50617, 220, 20259, 220, 323, 220, 665, 7058, 66, 61140, 220, 499, 220, 311, 2567, 220, 389, 449, 220, 701, 220, 7290, 220, 311, 279, 79723, 26, 220, 3156, 720, 30115, 220, 19320, 220, 315, 13957, 220, 304, 701, 220, 8430, 220, 1917, 220, 706, 4745, 720, 998, 1505, 220, 2410, 220, 315, 1957, 26, 220, 323, 220, 374, 56767, 220, 555, 701, 220, 6666, 720, 28708, 220, 311, 701, 220, 79723, 22416, 220, 7572, 220, 323, 220, 79723, 220, 315, 682, 8828, 0, 328, 27781, 220, 3823, 220, 9886, 220, 706, 1027, 220, 56767, 220, 369, 499, 220, 304, 720, 22479, 220, 8430, 220, 1917, 11, 220, 311, 1095, 499, 220, 617, 220, 701, 220, 94143, 220, 6288, 720, 1527, 220, 3432, 13, 4946, 220, 499, 220, 539, 3619, 11, 220, 2733, 11, 220, 4510, 220, 323, 220, 1645, 7058, 1512, 1521, 2345, 5159, 220, 28730, 220, 311, 499, 220, 949, 358, 2019, 311, 499, 11, 220, 304, 420, 5899, 2919, 11, 720, 82, 27781, 220, 706, 220, 1027, 220, 56767, 220, 304, 279, 1917, 220, 315, 1475, 220, 832, 220, 315, 12244, 34, 75008, 220, 58333, 220, 220, 3080, 720, 9514, 11, 311, 1095, 499, 220, 733, 3658, 220, 304, 279, 8797, 220, 7572, 220, 315, 701, 220, 1883, 15677, 7058, 28491, 323, 220, 25320, 220, 505, 220, 3432, 220, 389, 13, 4800, 220, 1243, 11, 220, 994, 220, 499, 220, 649, 4287, 220, 430, 11, 220, 323, 2187, 220, 11699, 7572, 720, 998, 1180, 11, 220, 449, 220, 701, 220, 55349, 11, 220, 7626, 11, 220, 49424, 220, 7473, 71480, 720, 14724, 1505, 220, 2574, 220, 304, 701, 220, 1917, 220, 682, 28537, 13, 3234, 539, 220, 7692, 720, 4930, 261, 220, 311, 279, 11341, 220, 1917, 220, 439, 3515, 220, 2410, 13, 3277, 720, 40, 2019, 311, 499, 11, 220, 14343, 220, 46835, 220, 706, 1027, 220, 56767, 220, 505, 720, 22479, 220, 1917, 11, 220, 311, 3041, 220, 499, 220, 279, 32937, 220, 323, 220, 7572, 220, 4460, 11, 220, 311, 720, 3427, 4741, 220, 505, 220, 420, 220, 1938, 11, 220, 3658, 220, 2893, 826, 11, 220, 690, 220, 499, 220, 26122, 220, 311, 720, 10543, 220, 433, 1578, 220, 949, 1102, 374, 2884, 11, 220, 422, 499, 220, 690, 220, 2543, 220, 3201, 220, 505, 220, 1475, 7058, 1626, 220, 902, 220, 706, 56507, 220, 499, 26, 220, 323, 220, 2567, 220, 10168, 220, 701, 220, 520, 7058, 83, 3012, 220, 311, 701, 220, 79723, 63938, 220, 682, 1938, 26, 220, 719, 2380, 220, 3115, 220, 264, 1938, 720, 2000, 27219, 220, 4520, 11, 220, 690, 220, 7431, 220, 499, 220, 311, 3412, 220, 701, 220, 76521, 720, 438, 25320, 13, 4946, 220, 499, 220, 539, 4287, 220, 420, 220, 323, 220, 617, 220, 279, 28237, 323, 220, 25320, 720, 8370, 220, 374, 1618, 220, 369, 499, 30, 4702, 220, 2733, 5751, 220, 25320, 220, 1457, 0, 1115, 220, 374, 720, 1962, 24710, 220, 311, 499, 11, 220, 1102, 374, 5042, 220, 8260, 220, 701, 220, 6666, 220, 311, 720, 9210, 902, 220, 706, 1027, 220, 27332, 220, 369, 499, 26, 220, 779, 499, 220, 1253, 220, 2733, 720, 6518, 220, 7373, 220, 11699, 44874, 26, 220, 3156, 220, 499, 220, 1518, 328, 9001, 90725, 220, 10009, 7058, 29266, 220, 26819, 92220, 3579, 220, 304, 701, 220, 9601, 220, 323, 220, 1917, 11, 220, 369, 720, 9514, 311, 1440, 220, 8659, 220, 279, 30198, 220, 315, 902, 220, 358, 6604, 220, 311, 499, 720, 576, 4545, 13, 15334, 220, 28832, 220, 7354, 220, 435, 33532, 0, 15334, 220, 28832, 220, 7354, 220, 423, 20856, 7058, 16818, 1507, 220, 4716, 220, 21592, 220, 63706, 1507, 1937, 0, 1472, 220, 2011, 220, 387, 4130, 7058, 1083, 291, 220, 304, 5605, 220, 311, 682, 27351, 25, 220, 330, 2675, 220, 617, 220, 912, 2410, 1, 0, 1102, 374, 3082, 11, 220, 422, 499, 220, 690, 220, 2019, 433, 311, 27351, 220, 902, 220, 527, 834, 7058, 66467, 7278, 220, 323, 220, 3152, 220, 433, 323, 220, 2733, 220, 433, 0, 18549, 398, 220, 682, 701, 220, 1917, 720, 14724], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " great  numbers  of students  have  seen  it take \nplace. Do not let any  one  be foolish  enough  in thought  to \nrefute  This  Statement;  because  it is True. Whatever  the \nMessengers  have  done,  every  one of you  can do. Their  Hap-\npiness  and  Freedom  is complete. Therefore,  when  they  call \nfor something,  it immediately  appears. 328 THE  \"I AM99  DISCOURSES \nWhen  you  understand  you  are the  Authority  in your \nworld,  and  as long  as you  hold  your  Life  Stream  free  from \nfeeding  into  limiting  appearances,  places  or conditions\u2014 \nyou will  have  the Full  Glory  of Life. It will  pour  like  a \nGreat  River  into  your  activity,  to spread  Its Great\u2014Its \nMighty  Blessing  to you. TRY  TO  FEEL  WITH  ME  NOW  IN YOUR  AT-\nTENTION  TO YOUR  GREAT  PRESENCE,  this  Mighty \nStream  of Light  and  Energy  which  is beating  your  Heart, \nanimating  your  body. That  is the Power  of the Universe! IT WOULD  ASSERT  ITS  FULL  POWER,  IF YOU \nDID  NOT  INTERFERE  WITH  IT BY  DISCORD  IN \nYOUR  FEELING. Life  would  take  charge  quickly  and \nnaturally! You  would  not have  to urge  It! Since  you  have \ncreated  about  yourself,  these  limitations  of discord  and  all \nin your  feeling  world;  the discord  must  be cleared  away. It must  in order  to allow  Life  once  again  to take  Its natural \nflow;  and  hold  Its dominion  thru  your  bodies  to produce \nPerfection. IN  YOUR  WORLD  OF  ACTION,  LIFE \nWILL  DO  IT! LIFE  NEVER  CRITICIZES  NOR  CONDEMNS \nYOU  FOR  YOUR  MISTAKES! IT  JUST  WAITS! WE CALL  YOUR  ATTENTION  TO  CERTAIN \nTHINGS;  BUT  WE  NEVER  CRITICIZE  OR  CON-\nDEMN  ANY  ONE. THERE  IS NO  ONE  IN  THE \nUNIVERSE  TO  JUDGE  YOU,  BUT  WHOM? YOUR \nHIGHER  MENTAL  BODY. IT KNOWS  THE  PER-\nFECTION  OF  THE  PRESENCE  AND  YOUR  IM-DISCOURSE  XXII  329 \nPERFECTION. THEREFORE,  IT  IS THE  JUDGE \nOF YOU  AND  YOUR  LIFE! YET,  IT NEVER  DOES \nFOR  A SINGLE  INSTANT,  CRITICIZE  OR  CON-\nDEMN  YOU. This  is why,  Beloved  Ones,  in all the Activity  of Life  in \nIts Perfection,  there  is not  one  destructive  thing. Then, \nwhat  has produced  destruction  in your  world ? Mankind's \nqualification  of the Wondrous  Energy  of Life. Energy  flows \nconstantly! Do you  have  to call for action  of energy  in the \nuse of Life  ordinarily  speaking ? You  do not consider  it, do \nyou? You  go to sleep  at night. If you  are feeling  comfort-\nable,  you  do not question  whether  you  are going  to wake \nup in the morning  or not,  do you ? Now  suppose  you  get \nscared  on going  to sleep,  that  you  would  not wake  up. If \nyou were  scared  enough,  you  probably  would  not wake  up. You do not  feel  afraid  to go to sleep! You  trust  Life  in \nsome  ways  magnificently,  don't  you;  but  in other  ways, \nyou don't  trust  It at all. Notice! Is it not strange  how  Individuals  are constantly \nin conflict  with  themselves? They  trust  Life  so magnifi-\ncently  to take  care  of the body,  until  they  have  done  some-\nthing  which  produces  inharmony  there. Then  they  say: \n\"What  in the world  is the matter  here\" ? Not  stopping  for \none moment  to see, they  were  the only  cause  for it. It could \nnot be in their  worlds  and  could  not act in the body  nor in \ntheir  worlds,  unless  they  were  its creator. Is it not  very  wonderful,  Beloved  Ones? Thank  you, \ntonight,  for your  comprehension. Thank  you. Oh,  be clear 3o4  THE  \"I AM\"  DISCOURSES \nand definite  in your  comprehension  of these  Simple  Great \nMajestic  Laws. I am preparing  you  tonight,  for the Great \nBlessings  which  shall  be yours,  and  I want  you  to feel \nThem. I want  you  to see, how  you  alone  are responsible  in \nyour  world. When  you  see this,  then  I can help  you,  as you \ncould  not even  imagine;  to clear  your  world  of all limiting \ndiscordant  conditions;  so, when  you  call  Life  into  action, \nyou will  have  Instantaneous  Mighty  Results. That  is what \nevery  one should  have. There  is not one  of you  who  should \nnot be able  to make  the Call  now  and  inside  of three  hours \nhave  the answer. Many  of you are coming  to this point  now. Until  it arrives,  be firm  and  determined  in your  applica-\ntion;  for that  is the way  you  dissolve,  consume  and  break \ndown  all of these  conditions,  which  have  disturbed  and \nlimited  you. You  cannot  do it without  your  application. Don't  think  for one  moment,  Life  is going  to do these \nthings  for you,  without  your  application! THE  GREAT-\nEST  NEED  IN THE  WORLD  TODAY,  IS THE  AP-\nPLICATION  OF  LIFE. Individuals  have  had  it before  them  in every  conceivable \nactivity,  in the  attempt  to explain  Life! Think  of it, in \nthe old methods,  everything  was  made  so mysterious! More \nand more  subtle  and  cunning  has  become  the remainder \nof human  destructive  creation,  which  We  call  the sinister \nforce! Orders  are  being  established\u2014several  of them  in \nAmerica  and  the world,  where  they  say to you,  when  you \nenter  the doors:  \"You  must  take  an oath  never  to mention \none thing  which  goes  on in here.\" When  somebody  says DISCOURSE  XXII  331 \nthat,  you  had  better  turn  and  go the other  direction. They \nare concentrating  on America  just  now. Remember! be-\ncause  you will  be approached. Many  of the \"I AM\"  Students \nhave  already  been. A thing  which  asks  this  of you  is no \ngood! Don't  believe  it for a second. I am prompting  you,  because  I see it. Some  of the students \nwho  took  that  oath  and  attended  once,  not a thing  in the \nworld  could  ever  get them  to return  to another  meeting. Dear  Ones,  if you  care  to follow  Us, We will  from  time  to \ntime,  prompt  you  to keep  yourselves  Free  from  the clutches \nof such  things. We have  urged  the people  to keep  away  from  all things \npsychic,  spiritualistic,  astrology,  numerology  and  all those \nthings  which  breed  and  breathe  limitations  into  your \nworld! If you  do not care  to listen  to Us and  then  you  ex-\nperience  unhappiness,  remember  We tried  to help  you! We \ndon't  say what  you  shall  do! If you  insist  on going  on with \nthe things  which  limit  and  distress  you,  well  Who  are We \nto say you  should  not! You  are Beings  of Free  Will. We \nwant  to help  you,  but We cannot  do it, if you  do not want \nUs to. We certainly  would  not intrude  into  your  world ", "token_ids": [2294, 220, 5219, 220, 315, 4236, 220, 617, 220, 3970, 220, 433, 1935, 720, 2050, 13, 3234, 539, 1095, 904, 220, 832, 220, 387, 46337, 220, 3403, 220, 304, 3463, 220, 311, 720, 1116, 1088, 220, 1115, 220, 22504, 26, 220, 1606, 220, 433, 374, 3082, 13, 33739, 220, 279, 720, 85523, 15232, 220, 617, 220, 2884, 11, 220, 1475, 220, 832, 315, 499, 220, 649, 656, 13, 11205, 220, 473, 391, 7058, 79, 1918, 220, 323, 220, 25320, 220, 374, 4686, 13, 15636, 11, 220, 994, 220, 814, 220, 1650, 720, 2000, 2555, 11, 220, 433, 7214, 220, 8111, 13, 220, 16884, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 4599, 220, 499, 220, 3619, 220, 499, 220, 527, 279, 220, 22677, 220, 304, 701, 720, 14957, 11, 220, 323, 220, 439, 1317, 220, 439, 499, 220, 3412, 220, 701, 220, 9601, 220, 9384, 220, 1949, 220, 505, 720, 46519, 220, 1139, 220, 33994, 220, 27351, 11, 220, 7634, 220, 477, 4787, 2345, 720, 9514, 690, 220, 617, 220, 279, 8797, 220, 59261, 220, 315, 9601, 13, 1102, 690, 220, 5019, 220, 1093, 220, 264, 720, 22111, 220, 11188, 220, 1139, 220, 701, 220, 5820, 11, 220, 311, 9041, 220, 11699, 8681, 2345, 37220, 720, 44, 492, 88, 220, 44361, 287, 220, 311, 499, 13, 79581, 220, 5257, 220, 29031, 2818, 220, 4874, 220, 16691, 220, 23214, 220, 2006, 21592, 220, 7520, 7058, 51, 72983, 220, 5257, 21592, 220, 62093, 220, 21626, 45856, 2152, 11, 220, 420, 220, 75268, 720, 3103, 220, 315, 8828, 220, 323, 220, 12634, 220, 902, 220, 374, 27242, 220, 701, 220, 18449, 11, 720, 16348, 1113, 220, 701, 220, 2547, 13, 3011, 220, 374, 279, 7572, 220, 315, 279, 29849, 0, 8871, 468, 44006, 220, 12486, 220, 47175, 220, 40841, 220, 43737, 11, 220, 11812, 15334, 720, 35, 926, 220, 4276, 220, 30442, 26165, 36, 220, 4874, 220, 8871, 7866, 220, 12244, 24801, 220, 2006, 720, 73613, 220, 29031, 2818, 1753, 13, 9601, 220, 1053, 220, 1935, 220, 6900, 220, 6288, 220, 323, 720, 77, 72247, 0, 1472, 220, 1053, 220, 539, 617, 220, 311, 33147, 220, 1102, 0, 8876, 220, 499, 220, 617, 720, 7266, 220, 922, 220, 6261, 11, 220, 1521, 220, 9669, 220, 315, 32141, 220, 323, 220, 682, 720, 258, 701, 220, 8430, 220, 1917, 26, 220, 279, 32141, 220, 2011, 220, 387, 23803, 220, 3201, 13, 1102, 2011, 220, 304, 2015, 220, 311, 2187, 220, 9601, 220, 3131, 220, 1578, 220, 311, 1935, 220, 11699, 5933, 720, 5072, 26, 220, 323, 220, 3412, 220, 11699, 11358, 290, 220, 41178, 220, 701, 220, 13162, 220, 311, 8356, 720, 3976, 13421, 13, 2006, 220, 21592, 220, 51991, 220, 3083, 220, 16439, 11, 220, 61094, 720, 54, 9410, 220, 9503, 220, 8871, 0, 61094, 220, 56125, 220, 12904, 964, 1341, 90515, 220, 70188, 220, 3501, 95406, 2507, 720, 57489, 220, 4716, 220, 21592, 220, 386, 3931, 12173, 1600, 0, 8871, 220, 48630, 220, 29666, 14813, 0, 20255, 26836, 220, 21592, 220, 42385, 72983, 220, 5257, 220, 63457, 6979, 720, 3701, 12124, 26, 220, 11155, 220, 20255, 220, 56125, 220, 12904, 964, 1341, 3362, 220, 2794, 220, 3501, 7058, 1170, 56281, 220, 4230, 220, 25002, 13, 62207, 220, 3507, 5782, 220, 25002, 220, 2006, 220, 3247, 720, 1899, 19323, 937, 220, 5257, 220, 622, 79733, 220, 15334, 11, 220, 11155, 220, 8662, 1937, 30, 21592, 720, 39, 1953, 3087, 220, 386, 1863, 984, 220, 69683, 13, 8871, 59127, 50, 220, 3247, 220, 18335, 7058, 11673, 3664, 220, 3083, 220, 3247, 220, 21626, 45856, 2152, 220, 3651, 220, 21592, 220, 6654, 9607, 28729, 75008, 220, 30388, 5660, 220, 220, 18196, 720, 9851, 11673, 3664, 13, 62207, 34123, 11, 220, 8871, 220, 3507, 3247, 220, 622, 79733, 720, 12766, 15334, 220, 3651, 220, 21592, 220, 61094, 0, 816, 1372, 11, 220, 8871, 56125, 220, 58363, 720, 32002, 220, 362, 67859, 220, 66444, 2891, 11, 220, 12904, 964, 1341, 3362, 220, 2794, 220, 3501, 7058, 1170, 56281, 220, 15334, 13, 1115, 220, 374, 3249, 11, 220, 7984, 5047, 220, 74933, 11, 220, 304, 682, 279, 15330, 220, 315, 9601, 220, 304, 720, 37220, 3700, 13421, 11, 220, 1070, 220, 374, 539, 220, 832, 220, 40652, 220, 3245, 13, 5112, 11, 720, 12840, 220, 706, 9124, 220, 19814, 220, 304, 701, 220, 1917, 220, 949, 386, 70370, 596, 720, 73009, 220, 315, 279, 468, 94650, 220, 12634, 220, 315, 9601, 13, 12634, 220, 28555, 720, 1040, 18007, 0, 3234, 499, 220, 617, 220, 311, 1650, 369, 1957, 220, 315, 4907, 220, 304, 279, 720, 817, 315, 9601, 220, 98081, 220, 12365, 220, 949, 1472, 220, 656, 539, 2980, 220, 433, 11, 656, 720, 9514, 30, 1472, 220, 733, 311, 6212, 220, 520, 3814, 13, 1442, 499, 220, 527, 8430, 220, 6981, 7058, 481, 11, 220, 499, 220, 656, 539, 3488, 220, 3508, 220, 499, 220, 527, 2133, 220, 311, 15508, 720, 455, 304, 279, 6693, 220, 477, 539, 11, 220, 656, 499, 220, 949, 4800, 220, 23289, 220, 499, 220, 636, 720, 2445, 1636, 220, 389, 2133, 220, 311, 6212, 11, 220, 430, 220, 499, 220, 1053, 220, 539, 15508, 220, 709, 13, 1442, 720, 9514, 1051, 220, 27207, 220, 3403, 11, 220, 499, 220, 4762, 220, 1053, 220, 539, 15508, 220, 709, 13, 1472, 656, 539, 220, 2733, 220, 16984, 220, 311, 733, 311, 6212, 0, 1472, 220, 7095, 220, 9601, 220, 304, 720, 15031, 220, 5627, 220, 8622, 1104, 4501, 11, 220, 1541, 956, 220, 499, 26, 220, 719, 220, 304, 1023, 220, 5627, 11, 720, 9514, 1541, 956, 220, 7095, 220, 1102, 520, 682, 13, 25773, 0, 2209, 433, 539, 15234, 220, 1268, 220, 62525, 220, 527, 15320, 720, 258, 12324, 220, 449, 220, 5694, 30, 2435, 220, 7095, 220, 9601, 220, 779, 8622, 13215, 7058, 1189, 398, 220, 311, 1935, 220, 2512, 220, 315, 279, 2547, 11, 220, 3156, 220, 814, 220, 617, 220, 2884, 220, 1063, 7058, 1626, 220, 902, 220, 19159, 220, 304, 13279, 65527, 220, 1070, 13, 5112, 220, 814, 220, 2019, 25, 720, 31437, 220, 304, 279, 1917, 220, 374, 279, 5030, 220, 1618, 1, 220, 949, 2876, 220, 23351, 220, 369, 720, 606, 4545, 220, 311, 1518, 11, 814, 220, 1051, 220, 279, 1193, 220, 5353, 220, 369, 433, 13, 1102, 1436, 720, 1962, 387, 304, 872, 220, 24800, 220, 323, 220, 1436, 220, 539, 1180, 304, 279, 2547, 220, 6463, 304, 720, 50828, 220, 24800, 11, 220, 7389, 220, 814, 220, 1051, 220, 1202, 20514, 13, 2209, 433, 539, 220, 1633, 220, 11364, 11, 220, 7984, 5047, 220, 74933, 30, 9930, 220, 499, 11, 720, 783, 492, 11, 220, 369, 701, 220, 62194, 13, 9930, 220, 499, 13, 8840, 11, 220, 387, 2867, 220, 18, 78, 19, 220, 3247, 220, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 438, 44870, 220, 304, 701, 220, 62194, 220, 315, 1521, 220, 9170, 220, 8681, 720, 44, 1662, 10027, 220, 42089, 13, 358, 1097, 20646, 220, 499, 220, 18396, 11, 220, 369, 279, 8681, 720, 33, 1752, 826, 220, 902, 220, 4985, 220, 387, 18821, 11, 220, 323, 220, 358, 1390, 220, 499, 220, 311, 2733, 720, 88070, 13, 358, 1390, 220, 499, 220, 311, 1518, 11, 1268, 220, 499, 220, 7636, 220, 527, 8647, 220, 304, 720, 22479, 220, 1917, 13, 3277, 220, 499, 220, 1518, 420, 11, 220, 1243, 220, 358, 649, 1520, 220, 499, 11, 220, 439, 499, 720, 29177, 220, 539, 1524, 220, 13085, 26, 220, 311, 2867, 220, 701, 220, 1917, 220, 315, 682, 33994, 720, 43679, 519, 220, 4787, 26, 220, 779, 11, 994, 220, 499, 220, 1650, 220, 9601, 220, 1139, 220, 1957, 11, 720, 9514, 690, 220, 617, 220, 18549, 18133, 220, 75268, 220, 18591, 13, 3011, 220, 374, 1148, 720, 30115, 220, 832, 1288, 220, 617, 13, 2684, 220, 374, 539, 832, 220, 315, 499, 220, 889, 220, 1288, 720, 1962, 387, 3025, 220, 311, 1304, 220, 279, 7290, 220, 1457, 220, 323, 220, 4871, 220, 315, 2380, 220, 4207, 720, 19553, 220, 279, 4320, 13, 9176, 220, 315, 499, 527, 5108, 220, 311, 420, 1486, 220, 1457, 13, 30070, 220, 433, 30782, 11, 220, 387, 7626, 220, 323, 220, 11075, 220, 304, 701, 220, 4666, 64, 7058, 28491, 26, 220, 369, 430, 220, 374, 279, 1648, 220, 499, 220, 73739, 11, 220, 25024, 220, 323, 220, 1464, 720, 2996, 220, 682, 315, 1521, 220, 4787, 11, 220, 902, 220, 617, 220, 56507, 220, 323, 720, 18736, 220, 499, 13, 1472, 220, 4250, 220, 656, 433, 2085, 220, 701, 220, 3851, 13, 4418, 956, 220, 1781, 220, 369, 832, 220, 4545, 11, 220, 9601, 220, 374, 2133, 220, 311, 656, 1521, 720, 58174, 220, 369, 499, 11, 220, 2085, 220, 701, 220, 3851, 0, 3247, 220, 62093, 7058, 5288, 220, 49233, 220, 2006, 3247, 220, 51991, 220, 41362, 11, 220, 3507, 3247, 220, 10314, 7058, 19366, 220, 3083, 220, 61094, 13, 62525, 220, 617, 220, 1047, 220, 433, 1603, 220, 1124, 220, 304, 1475, 220, 95883, 720, 7323, 11, 220, 304, 279, 220, 4879, 220, 311, 10552, 220, 9601, 0, 21834, 220, 315, 433, 11, 304, 720, 1820, 2362, 5528, 11, 220, 4395, 220, 574, 220, 1903, 220, 779, 26454, 0, 4497, 720, 438, 810, 220, 27545, 220, 323, 220, 81779, 220, 706, 220, 3719, 220, 279, 27410, 720, 1073, 3823, 220, 40652, 220, 9886, 11, 220, 902, 220, 1226, 220, 1650, 220, 279, 63667, 720, 9009, 0, 32936, 220, 527, 220, 1694, 220, 9749, 2345, 325, 17998, 220, 315, 1124, 220, 304, 720, 32132, 220, 323, 220, 279, 1917, 11, 220, 1405, 220, 814, 220, 2019, 311, 499, 11, 220, 994, 220, 499, 720, 1992, 220, 279, 14365, 25, 220, 330, 2675, 220, 2011, 220, 1935, 220, 459, 49042, 220, 2646, 220, 311, 6420, 720, 606, 3245, 220, 902, 220, 5900, 220, 389, 304, 1618, 1210, 3277, 220, 18570, 220, 2795, 12244, 34, 75008, 220, 30388, 5660, 220, 220, 16707, 720, 9210, 11, 220, 499, 220, 1047, 220, 2731, 220, 2543, 220, 323, 220, 733, 279, 1023, 220, 5216, 13, 2435, 720, 548, 76387, 220, 389, 5270, 220, 1120, 220, 1457, 13, 20474, 0, 387, 7058, 1593, 220, 499, 690, 220, 387, 25735, 13, 9176, 220, 315, 279, 330, 40, 6912, 1, 220, 20783, 720, 19553, 220, 2736, 220, 1027, 13, 362, 3245, 220, 902, 220, 17501, 220, 420, 220, 315, 499, 220, 374, 912, 720, 19045, 0, 4418, 956, 220, 4510, 220, 433, 369, 264, 2132, 13, 358, 1097, 50745, 220, 499, 11, 220, 1606, 220, 358, 1518, 433, 13, 4427, 220, 315, 279, 4236, 720, 14965, 220, 3952, 220, 430, 220, 49042, 220, 323, 220, 18677, 220, 3131, 11, 220, 539, 264, 3245, 220, 304, 279, 720, 14957, 220, 1436, 220, 3596, 220, 636, 1124, 220, 311, 471, 220, 311, 2500, 220, 6574, 13, 43922, 220, 74933, 11, 220, 422, 499, 220, 2512, 220, 311, 1833, 220, 4073, 11, 1226, 690, 220, 505, 220, 892, 220, 311, 720, 1712, 11, 220, 10137, 220, 499, 220, 311, 2567, 220, 58996, 220, 3658, 220, 505, 220, 279, 1206, 88449, 720, 1073, 1778, 220, 2574, 13, 1226, 617, 220, 28932, 220, 279, 1274, 220, 311, 2567, 220, 3201, 220, 505, 220, 682, 2574, 720, 92109, 292, 11, 220, 18330, 4633, 11, 220, 91947, 11, 220, 8015, 2508, 220, 323, 220, 682, 1884, 720, 58174, 220, 902, 220, 28875, 220, 323, 220, 37397, 220, 9669, 220, 1139, 220, 701, 720, 14957, 0, 1442, 499, 220, 656, 539, 2512, 220, 311, 9020, 220, 311, 4073, 323, 220, 1243, 220, 499, 220, 506, 7058, 13267, 220, 31175, 67391, 11, 220, 6227, 220, 1226, 6818, 220, 311, 1520, 220, 499, 0, 1226, 720, 15357, 956, 220, 2019, 1148, 220, 499, 220, 4985, 220, 656, 0, 1442, 499, 220, 32262, 220, 389, 2133, 220, 389, 449, 720, 1820, 2574, 220, 902, 220, 4017, 220, 323, 220, 35104, 220, 499, 11, 220, 1664, 220, 10699, 220, 527, 1226, 720, 998, 2019, 499, 220, 1288, 220, 539, 0, 1472, 220, 527, 2893, 826, 220, 315, 3658, 220, 4946, 13, 1226, 720, 53757, 220, 311, 1520, 220, 499, 11, 220, 719, 1226, 4250, 220, 656, 433, 11, 422, 499, 220, 656, 539, 1390, 720, 3642, 311, 13, 1226, 7995, 220, 1053, 220, 539, 10805, 799, 220, 1139, 220, 701, 220, 1917, 220], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " which you can purchase online or from your chemist. This small plastic dilator is placed inside the nose to open the nasal\npassages and alleviate snoring. In time, if you follow the breathing\nexercises and techniques in this book and as your nasal congestion\nimproves, you will be less likely to require a nasal dilator. In a recent study that tested the application of lip tape to assess\ndifficulties with nasal breathing, researchers found that 83.5% of habitual\nmouth breathers  were able to breathe comfortably through the nose with the\nmouth taped. Remember, your nose will only ever become completely\nblocked if you revert to mouth breathing.67If, durin g the night, you find it difficult to breathe while using the tape,\ngently reduce your breathing until you feel comfortable. Try to acclimatize\nto the tape rather than removing it. Without it, you are likely to revert to\nmouth breathing  during sleep, and this will only make your symptoms\nworse. Important: This method is not suitable for childr en under four\nyears old. While MyoTape does not cover the mouth, meaning that it is still\npossible to communicate while wearing it, any child taping their mouth at\nnight must be able to remove the tape if they feel the need to. Do NOT  use MyoT ape or any other lip tape at night if you are\nfeeling nauseou s or have been drinking alcohol. If your child has a\ntummy upset or is likely to vomit, you must NOT tape his or her mouth\nduring sleep. Check your BOL T Scor e\nTo find out whether you are overbreathing during the night, measure your\nBOL T score before you go to bed and again when you wake in the morning. If your BOLT score is lower upon waking than it was the night  before, this\nmeans that you have been breathing too hard or mouth breathing during\nsleep. ENSURE BETTER CP AP COMPLIANCE\nIf you use a CPAP machine, mouth breathing during sleep compromises the\neffectiveness of your treatment.68 If you commonly mouth breath e at night,\nyou may also find it necessary to wear MyoT ape with your CPAP device. Some people find it difficult to wear a mask all night, and the full-face\nmask is naturally more uncomfortable. Acceptable CPAP adherence or compliance is defined as 4 hours  use per\nnight,69 at least 70% of the time.70 But studies show that different levels of\ncompliance lead to better or worse results and that adherence of more than\nsix hours a night is necessary to reduce the risk of cardiovascular\nmortality.69 Given that we need between seven and eight hours sleep every\nnight, four hours of compliance is obviously less than ideal. Also, if you\ndrive or fly for a living, it\u2019s worth noting that you are required to share yourCPAP compliance data with the relevant authorities70 and that if your\ntreatment compliance is inadequate, you may lose your job. Throughout this book, we explore the connections between SDB and\nmany different aspects of health. There are links with conditions including\ndiabetes, sexual dysfunction, heart failure, and high blood pressure. Clinical\ninterventions like CPAP can help prevent and, in some instances, reverse\nthese problems, but only when the device is used effectively, which means\nall-night compliance. To achieve that, it is necessary to address mouth breathing, which is the\nprimary cause of CPAP noncompliance.68 Mouth breathin g allows air to\nleak out through the open mouth before reaching the airways. This often\ncauses the user to wake, which  contributes to sleep fragmentation. When\nyou breathe nasally during sleep, the air supplied by the CPAP device\nmakes it to the airway as intended. It\u2019s so simple but just by closing your\nmouth, you improve your chance of staying asleep. There are various products such as chin straps on the market designed to\nkeep the mouth closed at night. These can be problematic. They fit tightly\naround the head, fixing the jaw closed, and can cause side effects including\ntemporomandibular joint pain. This is another instance in which taping the\nmouth during sleep is the best solution. Whether you choose MyoT ape or an\nalternative produ ct, mouth tape is a gentle way to ensure CPAP compliance. It easily prevents oral air leaks without causing jaw pain, interfering with\nyour CPAP mask, or adding a level of discomfort that stops you from\nsleeping. Another problem with CPAP is that air leakage can cause irritation to\nthe eyes. This is especially true for people who have floppy eyelid\nsyndrome\u2014loose upper eyelids that easily fold back, leavi ng the eye\nunprotected.71 Sleep apnea is known to be an independent risk factor for\nblindness due to glaucoma,72 and although the reason for the relationship is\nunknown, studies have found associations between OSA and various eye\ndiseases including floppy eyelid syndrome,73 Using mouth tape to prevent\noral air leaks, there is less chance of eye irritation. PREP ARING FOR A SLEEP STUDYWhen you have been practicing breathwork for a while, you may find that\nyour symptoms lessen and it\u2019s time to discuss reducing your CPAP use with\nyour doctor. The best way to determine whether your sleep apnea is under\ncontrol is by attending a sleep study. You should only ask to take part in a sleep study once your BOL T score\nhas been  greater  than 20 seconds for at least 2 weeks. You should have been\npracticing light, slow, deep nasal breathing with your tongue in the correct\nresting position and your lips closed. For men, another indicatio n of healthy\nbreathing during  sleep is that you begin to notice yourself waking up with\nan erect ion each morning. The reason for this is covered in much more\ndetail in Chapter Eleven  when we look at the link betw een breathing and\nsex, but for now it\u2019s just worth understanding that \u201cmornin g wood\u201d is\nindicative of good cardiovascular health. On the night of the sleep study, before you go to sleep, practice slowing\ndown your breathing for 15 to 20 minutes to create air hunger. Then tape\nyour lips using MyoT ape. Over the years, I have advised many of my\nstudents to wear lip tape during the sleep study. The technicians organizing\nthe study are often curious but have never, to my knowledge, vetoed use of\nthe tape. This is important, because during the sleep study, you want to\ndetermine the severity of sleep apnea when breathing is throug h the nose,\nslow and low. THE BASICS OF GOOD SLEEP HYGIENE\nThere are severa l best practices for going to sleep that are considered the\nbasics of good sleep hygiene. You can start by avoiding eating a large meal\nor drinking alcohol late at night. Although alcohol can send you off to sleep\nmore quickly, it is actually a stimulant, which results in poor quality sleep\nand waking in the middle of the night. Eating too close to bedtime creates\nsimilar problems as it leaves the body needing to expend considerable\nenergy digesting food while in a state of semirelaxation. Reserve the bedroom, where possible, for sleeping, relaxation, and\nmaking love. Your bedroom should not be a place to watch telev ision, work\non the laptop, or browse the Internet on your mobile phone. In fact, having\nas little technology as possible in the bedroom will help ensure good quality\nsleep. Technology is increasingly implicated in contributing to poor sleep.Even the age-old ritual of reading before falling asleep has been\ncompromised as backlit tablets and phones replace traditional paper books. When our eyes are exposed to bright light, especially blue light, such as that\nproduced by these devices, the brain stops secreting the relaxation hormone\nmelatonin, whic h is responsible for creating feelings of sleepiness. The\nhuman body is designed to be awake during daylight and to sleep when it\ngets dark. According to a Harvar d Health Letter  entitled \u201cBlue light has a\ndark side,\u201d it is advisable to refrain from using a laptop or electronic device\nfor at least three  hours before sleep.74 If this is not possible for you, it is a\ngood idea to invest in a pair of blue-light-blocking glasses to wear when\nusing your computer or phone in the evening. CABIN PRESSURE: USING BREA THWORK IN A LOW\nOXYGEN ENVIRONMENT\nAn email I received from a client who is a professional pilot provides an\ninteresting persp ective on the subject of breathing and sleep. Remember the\nreport from the British Airline  Pilots\u2019 Association about pilots who fell\nasleep while in char ge of a plane? According to my client, fatigue, disrupted\ncircadian rhythms, jetlag, sleep disturbance, and body-clock disruption are\nall part of the job, along with a high level of pressure and responsibility. These are significant, unavoidab le issues that must be managed and closely\nmonitored if performance is to be maintained at the necessary levels\nthroughout the flight. My client explained:\nAt a major airline like mine, which is notorious for its diverse\noperating schedule and network, these issues are amplified even\nfurther. A quick  look at my logbook reveals that on average, 40% of\nmy fligh ts are operated at night and back-of-the-clock hours. This\ncannot be taken lightly. In one month, I can typically fly one ultra-\nlong-haul, two or three medium-haul trips and multiple short-haul\nreturn flights. In order", "token_ids": [902, 499, 649, 7782, 2930, 477, 505, 701, 8590, 380, 13, 1115, 2678, 12466, 19371, 859, 374, 9277, 4871, 279, 19689, 311, 1825, 279, 72188, 198, 6519, 1154, 323, 61705, 4224, 5620, 662, 763, 892, 11, 422, 499, 1833, 279, 27027, 198, 327, 48815, 323, 12823, 304, 420, 2363, 323, 439, 701, 72188, 55146, 198, 318, 782, 2396, 11, 499, 690, 387, 2753, 4461, 311, 1397, 264, 72188, 19371, 859, 662, 763, 264, 3293, 4007, 430, 12793, 279, 3851, 315, 19588, 17401, 311, 8720, 198, 13798, 3951, 552, 449, 72188, 27027, 1174, 12074, 1766, 430, 220, 6069, 13, 20, 4, 315, 84820, 198, 33780, 11745, 388, 220, 1051, 3025, 311, 37397, 45769, 1555, 279, 19689, 449, 279, 198, 33780, 83614, 13, 20474, 1174, 701, 19689, 690, 1193, 3596, 3719, 6724, 198, 62448, 422, 499, 42228, 311, 11013, 27027, 13, 3080, 2746, 11, 10878, 258, 342, 279, 3814, 11, 499, 1505, 433, 5107, 311, 37397, 1418, 1701, 279, 17401, 345, 70, 4501, 8108, 701, 27027, 3156, 499, 2733, 10882, 13, 9934, 311, 1645, 566, 78432, 553, 198, 998, 279, 17401, 4856, 1109, 18054, 433, 13, 17586, 433, 11, 499, 527, 4461, 311, 42228, 311, 198, 33780, 27027, 220, 2391, 6212, 11, 323, 420, 690, 1193, 1304, 701, 13803, 198, 86, 11073, 13, 44921, 25, 1115, 1749, 374, 539, 14791, 369, 1716, 81, 665, 1234, 3116, 198, 42820, 2362, 13, 6104, 3092, 78, 51, 2070, 1587, 539, 3504, 279, 11013, 11, 7438, 430, 433, 374, 2103, 198, 10236, 311, 19570, 1418, 12512, 433, 11, 904, 1716, 259, 14550, 872, 11013, 520, 198, 9471, 2011, 387, 3025, 311, 4148, 279, 17401, 422, 814, 2733, 279, 1205, 311, 13, 3234, 4276, 220, 1005, 3092, 78, 51, 85980, 477, 904, 1023, 19588, 17401, 520, 3814, 422, 499, 527, 198, 1897, 20659, 49394, 283, 274, 477, 617, 1027, 16558, 13200, 13, 1442, 701, 1716, 706, 264, 198, 83, 8742, 23268, 477, 374, 4461, 311, 22752, 275, 11, 499, 2011, 4276, 17401, 813, 477, 1077, 11013, 198, 82977, 6212, 13, 4343, 701, 426, 1971, 350, 80435, 384, 198, 1271, 1505, 704, 3508, 499, 527, 927, 21152, 44661, 2391, 279, 3814, 11, 6767, 701, 198, 33, 1971, 350, 5573, 1603, 499, 733, 311, 4950, 323, 1578, 994, 499, 15508, 304, 279, 6693, 13, 1442, 701, 426, 36420, 5573, 374, 4827, 5304, 48728, 1109, 433, 574, 279, 3814, 220, 1603, 11, 420, 198, 47321, 430, 499, 617, 1027, 27027, 2288, 2653, 477, 11013, 27027, 2391, 198, 26894, 13, 469, 2507, 4622, 41449, 4292, 15643, 10314, 7837, 2989, 40, 8606, 198, 2746, 499, 1005, 264, 15643, 2599, 5780, 11, 11013, 27027, 2391, 6212, 92546, 279, 198, 27153, 13071, 315, 701, 6514, 13, 2614, 1442, 499, 17037, 11013, 11745, 384, 520, 3814, 345, 9514, 1253, 1101, 1505, 433, 5995, 311, 10051, 3092, 78, 51, 85980, 449, 701, 15643, 2599, 3756, 13, 4427, 1274, 1505, 433, 5107, 311, 10051, 264, 7056, 682, 3814, 11, 323, 279, 2539, 30188, 198, 11508, 374, 18182, 810, 29213, 13, 21496, 481, 15643, 2599, 71628, 477, 8907, 374, 4613, 439, 220, 19, 4207, 220, 1005, 824, 198, 9471, 11, 3076, 520, 3325, 220, 2031, 4, 315, 279, 892, 13, 2031, 2030, 7978, 1501, 430, 2204, 5990, 315, 198, 884, 32712, 3063, 311, 2731, 477, 11201, 3135, 323, 430, 71628, 315, 810, 1109, 198, 51464, 4207, 264, 3814, 374, 5995, 311, 8108, 279, 5326, 315, 41713, 198, 76, 76052, 662, 3076, 16644, 430, 584, 1205, 1990, 8254, 323, 8223, 4207, 6212, 1475, 198, 9471, 11, 3116, 4207, 315, 8907, 374, 14224, 2753, 1109, 10728, 13, 7429, 11, 422, 499, 198, 33067, 477, 11722, 369, 264, 5496, 11, 433, 753, 5922, 27401, 430, 499, 527, 2631, 311, 4430, 701, 7269, 2599, 8907, 828, 449, 279, 9959, 11527, 2031, 323, 430, 422, 701, 198, 83, 35320, 8907, 374, 46579, 11, 499, 1253, 9229, 701, 2683, 13, 46982, 420, 2363, 11, 584, 13488, 279, 13537, 1990, 328, 3590, 323, 198, 35676, 2204, 13878, 315, 2890, 13, 2684, 527, 7902, 449, 4787, 2737, 198, 8747, 16629, 11, 7392, 32403, 11, 4851, 8060, 11, 323, 1579, 6680, 7410, 13, 33135, 198, 396, 651, 64801, 1093, 15643, 2599, 649, 1520, 5471, 323, 11, 304, 1063, 13422, 11, 10134, 198, 45010, 5435, 11, 719, 1193, 994, 279, 3756, 374, 1511, 13750, 1174, 902, 3445, 198, 543, 45427, 8907, 13, 2057, 11322, 430, 11, 433, 374, 5995, 311, 2686, 11013, 27027, 11, 902, 374, 279, 198, 6682, 5353, 315, 15643, 2599, 2536, 884, 32712, 13, 2614, 66255, 11745, 258, 342, 6276, 3805, 311, 198, 273, 587, 704, 1555, 279, 1825, 11013, 1603, 19261, 279, 3805, 2336, 13, 1115, 3629, 198, 936, 4881, 279, 1217, 311, 15508, 11, 902, 220, 44072, 311, 6212, 88452, 13, 3277, 198, 9514, 37397, 17580, 750, 2391, 6212, 11, 279, 3805, 17665, 555, 279, 15643, 2599, 3756, 198, 80785, 433, 311, 279, 3805, 3195, 439, 10825, 13, 1102, 753, 779, 4382, 719, 1120, 555, 15676, 701, 198, 33780, 11, 499, 7417, 701, 6140, 315, 19994, 33173, 13, 2684, 527, 5370, 3956, 1778, 439, 46175, 49349, 389, 279, 3157, 6319, 311, 198, 13397, 279, 11013, 8036, 520, 3814, 13, 4314, 649, 387, 36033, 13, 2435, 5052, 40069, 198, 20019, 279, 2010, 11, 36351, 279, 16942, 8036, 11, 323, 649, 5353, 3185, 6372, 2737, 198, 3975, 269, 316, 438, 581, 1299, 10496, 6784, 13, 1115, 374, 2500, 2937, 304, 902, 259, 14550, 279, 198, 33780, 2391, 6212, 374, 279, 1888, 6425, 13, 13440, 499, 5268, 3092, 78, 51, 85980, 477, 459, 198, 78095, 2558, 20864, 11, 11013, 17401, 374, 264, 22443, 1648, 311, 6106, 15643, 2599, 8907, 13, 1102, 6847, 29034, 21308, 3805, 37796, 2085, 14718, 16942, 6784, 11, 75387, 449, 198, 22479, 15643, 2599, 7056, 11, 477, 7999, 264, 2237, 315, 44776, 430, 18417, 499, 505, 198, 26894, 287, 13, 13596, 3575, 449, 15643, 2599, 374, 430, 3805, 81373, 649, 5353, 66510, 311, 198, 1820, 6548, 13, 1115, 374, 5423, 837, 369, 1274, 889, 617, 92458, 54957, 307, 198, 23707, 303, 6786, 2345, 385, 974, 8582, 54957, 3447, 430, 6847, 11816, 1203, 11, 514, 6321, 7933, 279, 8071, 198, 359, 5883, 13, 6028, 24708, 1469, 33252, 374, 3967, 311, 387, 459, 9678, 5326, 8331, 369, 198, 94009, 2136, 4245, 311, 2840, 2933, 82945, 11, 5332, 323, 8051, 279, 2944, 369, 279, 5133, 374, 198, 16476, 11, 7978, 617, 1766, 30257, 1990, 507, 7934, 323, 5370, 8071, 198, 67, 1082, 2315, 2737, 92458, 54957, 307, 28439, 11, 5958, 12362, 11013, 17401, 311, 5471, 198, 10020, 3805, 37796, 11, 1070, 374, 2753, 6140, 315, 8071, 66510, 13, 21626, 47, 6395, 1753, 4716, 362, 328, 44390, 58616, 56, 4599, 499, 617, 1027, 36666, 11745, 1816, 369, 264, 1418, 11, 499, 1253, 1505, 430, 198, 22479, 13803, 76970, 323, 433, 753, 892, 311, 4358, 18189, 701, 15643, 2599, 1005, 449, 198, 22479, 10896, 13, 578, 1888, 1648, 311, 8417, 3508, 701, 6212, 1469, 33252, 374, 1234, 198, 2935, 374, 555, 24096, 264, 6212, 4007, 662, 1472, 1288, 1193, 2610, 311, 1935, 961, 304, 264, 6212, 4007, 3131, 701, 426, 1971, 350, 5573, 198, 4752, 1027, 220, 7191, 220, 1109, 220, 508, 6622, 369, 520, 3325, 220, 17, 5672, 13, 1472, 1288, 617, 1027, 198, 652, 533, 10332, 3177, 11, 6435, 11, 5655, 72188, 27027, 449, 701, 25466, 304, 279, 4495, 198, 4014, 287, 2361, 323, 701, 23726, 8036, 13, 1789, 3026, 11, 2500, 4547, 6400, 308, 315, 9498, 198, 21152, 44661, 2391, 220, 6212, 374, 430, 499, 3240, 311, 5406, 6261, 48728, 709, 449, 198, 276, 38732, 28772, 1855, 6693, 13, 578, 2944, 369, 420, 374, 9960, 304, 1790, 810, 198, 14927, 304, 15957, 82493, 220, 994, 584, 1427, 520, 279, 2723, 1297, 86, 8517, 27027, 323, 198, 11814, 11, 719, 369, 1457, 433, 753, 1120, 5922, 8830, 430, 1054, 76, 1540, 258, 342, 7732, 863, 374, 198, 86184, 1413, 315, 1695, 41713, 2890, 13, 1952, 279, 3814, 315, 279, 6212, 4007, 1174, 1603, 499, 733, 311, 6212, 11, 6725, 48408, 198, 2996, 701, 27027, 369, 220, 868, 311, 220, 508, 4520, 311, 1893, 3805, 34906, 662, 5112, 17401, 198, 22479, 23726, 1701, 3092, 78, 51, 85980, 13, 6193, 279, 1667, 11, 358, 617, 26160, 1690, 315, 856, 198, 38318, 311, 10051, 19588, 17401, 2391, 279, 6212, 4007, 662, 578, 53459, 35821, 198, 1820, 4007, 527, 3629, 22999, 719, 617, 2646, 1174, 311, 856, 6677, 11, 48960, 291, 1005, 315, 198, 1820, 17401, 13, 1115, 374, 3062, 11, 1606, 2391, 279, 6212, 4007, 1174, 499, 1390, 311, 198, 67, 25296, 279, 31020, 315, 6212, 1469, 33252, 994, 27027, 374, 270, 583, 70, 305, 279, 19689, 345, 36311, 323, 3428, 662, 3247, 10998, 19645, 3083, 22469, 328, 44390, 64352, 29134, 37420, 198, 3947, 527, 3285, 64, 326, 1888, 12659, 369, 2133, 311, 6212, 430, 527, 6646, 279, 198, 18275, 1233, 315, 1695, 6212, 53056, 13, 1472, 649, 1212, 555, 31526, 12459, 264, 3544, 15496, 198, 269, 16558, 13200, 3389, 520, 3814, 13, 10541, 13200, 649, 3708, 499, 1022, 311, 6212, 198, 6518, 6288, 1174, 433, 374, 3604, 264, 12936, 69733, 11, 902, 3135, 304, 8009, 4367, 6212, 198, 438, 48728, 304, 279, 6278, 315, 279, 3814, 13, 60638, 2288, 3345, 311, 89607, 11705, 198, 65387, 5435, 439, 433, 11141, 279, 2547, 33921, 311, 28410, 24779, 198, 17947, 21552, 287, 3691, 1418, 304, 264, 1614, 315, 5347, 556, 75, 710, 367, 13, 25820, 279, 14150, 11, 1405, 3284, 11, 369, 21811, 11, 43685, 11, 323, 198, 28936, 3021, 13, 4718, 14150, 1288, 539, 387, 264, 2035, 311, 3821, 110228, 374, 290, 11, 990, 198, 263, 279, 21288, 11, 477, 27100, 279, 8191, 389, 701, 6505, 4641, 13, 763, 2144, 11, 3515, 198, 300, 2697, 5557, 439, 3284, 304, 279, 14150, 690, 1520, 6106, 1695, 4367, 198, 26894, 13, 12053, 374, 15098, 69702, 304, 29820, 311, 8009, 6212, 5253, 1055, 279, 4325, 6418, 28278, 315, 5403, 1603, 16054, 33173, 706, 1027, 198, 5807, 442, 4147, 439, 1203, 32735, 29679, 323, 18084, 8454, 8776, 5684, 6603, 13, 3277, 1057, 6548, 527, 15246, 311, 10107, 3177, 11, 5423, 6437, 3177, 11, 1778, 439, 430, 198, 8723, 2041, 555, 1521, 7766, 11, 279, 8271, 18417, 19733, 1303, 279, 43685, 36908, 198, 28226, 99512, 11, 421, 292, 305, 374, 8647, 369, 6968, 16024, 315, 6212, 1918, 13, 578, 198, 26380, 2547, 374, 6319, 311, 387, 35447, 2391, 53121, 323, 311, 6212, 994, 433, 198, 19209, 6453, 13, 10771, 311, 264, 5340, 959, 294, 6401, 27757, 220, 20458, 1054, 10544, 3177, 706, 264, 198, 23449, 3185, 2476, 433, 374, 69919, 311, 58608, 505, 1701, 264, 21288, 477, 14683, 3756, 198, 2000, 520, 3325, 2380, 220, 4207, 1603, 6212, 13, 5728, 1442, 420, 374, 539, 3284, 369, 499, 11, 433, 374, 264, 198, 19045, 4623, 311, 2793, 304, 264, 6857, 315, 6437, 18179, 79861, 29247, 311, 10051, 994, 198, 985, 701, 6500, 477, 4641, 304, 279, 11714, 13, 81217, 691, 74919, 4622, 25, 63151, 426, 41806, 4534, 18977, 2006, 362, 41605, 198, 46, 16760, 11332, 33891, 60939, 198, 2127, 2613, 358, 4036, 505, 264, 3016, 889, 374, 264, 6721, 18178, 5825, 459, 198, 88657, 7565, 79, 77594, 535, 389, 279, 3917, 315, 27027, 323, 6212, 13, 20474, 279, 198, 11998, 505, 279, 8013, 6690, 1074, 220, 37451, 2469, 529, 10229, 922, 36377, 889, 11299, 198, 300, 3583, 1418, 304, 1181, 3980, 315, 264, 11277, 30, 10771, 311, 856, 3016, 11, 36709, 11, 69627, 198, 44398, 10272, 81821, 11, 17004, 13667, 11, 6212, 65858, 11, 323, 2547, 55388, 44219, 527, 198, 543, 961, 315, 279, 2683, 11, 3235, 449, 264, 1579, 2237, 315, 7410, 323, 12014, 662, 4314, 527, 5199, 11, 78302, 370, 514, 4819, 430, 2011, 387, 9152, 323, 15499, 198, 1677, 37301, 422, 5178, 374, 311, 387, 18908, 520, 279, 5995, 5990, 198, 20322, 412, 279, 11213, 13, 3092, 3016, 11497, 512, 1688, 264, 3682, 33575, 1093, 10705, 11, 902, 374, 44081, 369, 1202, 17226, 198, 3376, 1113, 9899, 323, 4009, 11, 1521, 4819, 527, 83598, 1524, 198, 69, 4004, 662, 362, 4062, 220, 1427, 520, 856, 1515, 2239, 21667, 430, 389, 5578, 11, 220, 1272, 4, 315, 198, 2465, 1344, 1108, 10814, 527, 24026, 520, 3814, 323, 1203, 8838, 10826, 55388, 4207, 13, 1115, 198, 34360, 387, 4529, 34504, 662, 763, 832, 2305, 11, 358, 649, 11383, 11722, 832, 24955, 7058, 4930, 2902, 5049, 11, 1403, 477, 2380, 11298, 2902, 5049, 23277, 323, 5361, 2875, 2902, 5049, 198, 693, 25952, 13, 763, 2015], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " course, it took Nicky two distressing weeks to be able to\nbreathe without trying to control every breath. She had resolved to stop\nbreathing in the old way immediately but couldn\u2019 t work out how to breathe\nfunctionally. She tried to implem ent everything she had learned at once. As\na result, she found herself on the edge of a panic attack most of the time. She experienced the following problems:\n\u2022 She started using her diaphragm properly and it ached constantly, making it\nimpossible to switch her focus away from her breathing. \u2022 She changed her posture overnight and again experienced pain. Sitting was\nuncomfortable, and she preferred to stand. \u2022 She stopped sighing and tried to breathe through her nose at all times. She tried to\nretrain her breathing while speaking and began to lose weight because she didn\u2019t\nlike the ef fect eating had on her breathing. \u2022 She tried to do the breathing exercises as taught but the reduced breathing\ndestabilized her respiration. \u2022 She experimented with her breathing, counted her breaths, and tried all sorts of\nthings to no avail. By lying down and reducing her breathing she could get her\nbreathing rate down to four or five breaths per minute, which felt good. When she\nstopped the practice, her breathing became rapid again. She wondered whether\ngoing from one state to the other was dangerous. By now, she had become very concerned about her seizure threshold. Her husband had to go away for a night, and she was terrified to go to sleep\nwithout him there to wake her if her breathing changed. During the day, she\nwas so focused trying to work out how to breathe that she could barely do\nanything else. Her breathing instructor advised her to ease up, stop taking her pulse,\nstop practicing breath holds and counting her breaths, and just breathe\nsoftly and gently through the nose, one step at a time. She finally had a\nbreakthrough when, one morning, in desperation and with a panic attack\nimminent, she began to read the chapter Nine Healthy Breathing Habits in\nFive Days, from Tess Graham\u2019 s book Relief from Snoring and Sleep\nApnea. 100 The instruction s in the book enabled Nicky to finally let go of\ncontrol and start to breathe easily again. Four months later, the improvements in Nicky\u2019 s health were\nextraordinary. She lost six kilos as her metabolism stabilized, and she didn\u2019 t\nneed to drink so much water. The hyperexcitability and asynchronous firing\nof brain neurons that, at times, caused her to be overreactive, emotional,\nfragile, hostile, irrational, anxious, and fast, which she thought were part of\nher personality, vanished. Raising her CO2 levels led to a much calmer\noutlook. Her memory and cognitive function improved. She taped her\nmouth every night, and her sleep quality became so good that she needed\nless sleep, no longer needing  to go to the toilet during the night or\nexperiencing nightmares. Exerc ise no longer left her feeling exhausted or\nachy, and her capacity for exercise increased. However, her BOL T score was still only 16 seconds, and her lack of\nprogress was frustrating. She wanted to achieve the level of super health\nthat she knew was available with a BOL T score over 40. To teach, she also\nneeded to improve her BOL T score. She had the time, energy, motivation,\nand commitment to do the work, but her breathing instructor \u2019s advice was\njust to relax and not focus on her BOL T score. At this point, her breathwork consisted of daily yoga or a walk, during\nwhich she reduced her breathing, and one or two meditation sessions where\nshe lay on her back and practiced reduced breathing. She was still unable to\ndo the reduced breathing exercis e as it was taught to her. Two or three times\na week, she had bad breathing days when her head and sinuses would feel\nconstricted, and she would be less able to focus. She developed tension in her neck and shoulders. Her instructor\nsuggested that she try the Himalayan rock salt drink (a quarter teaspoon of\nrock salt in warm  water three times a day) and see what happened. This had\nbeen suggested in the course, but she had overlooked it. She took the drink\ntwice that day and has been taking it ever since. The tensi on problem\nresolved immediately, and it has not returned. In September 2016, without consulting her doctor or specialist, Nicky\nstarted to come off Lamotrigine  at a rate of 25 mg every few weeks. This\nprocess took five months. She felt safe reducing the dose as she considered\nthe recurrence of some complex  partial seizures to be a warning system that\nwould let her know the epilepsy was still there. She also felt that as long asher mouth was taped at night, she wasn\u2019 t likely to hyperventilate enough to\nbring on a grand mal seizure. From her research, she unders tood that her BOL T score should be\naround 35 befor e epilepsy would be controlled, but she decided to go ahead\nand reduce the drug anyway. Everything was fine until she got down to 25\nmg per day (down from six pills per day to one), and then her nervous\nsystem reacted. Her nervous excitation and feelings of irritability returned,\nand she struggled to get any work done. Her capacity for exercise reduced\nagain. She lost confidence in the future and in her breathing practice, and\nshe was nervous  about having come off her medication with a BOL T score\nof only 16. Nicky realized that with such a low BOL T score, her breathing was still\ntoo unstable for her epilepsy to be under good control. She need ed to make\nsome progress, and it seemed that by practicing strong breath holds she\nmight achieve this, but her breathing coach had told her not to practice\nbreath holds at all. She had also been warned that the intense detoxification\ncaused by strong breath holds could induce exacerbations of disease, which\nin her case meant grand mal seizures. She was confused and frustrated. However, she persisted in seeking help\nand working to understand her breathing. She also consulted physical\ntherapists and began to release long-standing physical tensions and\nimbalances. Fast-forward to 2019, and Nick y noticed that, despite all the changes\nshe had made, speaking still left her feeling exhausted. She experienced\ntension in her abdomen when she spoke for long periods, and she found\nherself cancelling social engage ments due to a sense that she didn\u2019 t have\nenough breath to go out and talk for the evening. She also had a phobia of\npublic speaking. Nicky\u2019 s ambition was still to become a breathing educator, but she\nwasn\u2019 t sure how this would work. She consulted speech therapist Hadas\nGolan, who identified the problem: Nicky was speaking for too long\nwithout taking a breath, exhaling  too much air, bringing it below the resting\nexpiratory level, leading her to gasp and overinflate her lungs on the\ninhalation. This habit creates a lot of tension in the secondary breathing\nmuscles and abdominals. While Nicky still hyperventilates when she talks,\nshe now uses practice of reduced breathing, after teaching, to recover. Nicky also began taking a selection of supplements. In the book Normal\nBreathing,101 author Doctor Artour Rakhimov identifies that levels of\ncalcium, magnesium, potassium, and sodium tend to run low in\noverbreathers, and Nicky began adding these minerals to her diet. Now, Nicky\u2019 s end-tidal CO2 reading is between 38 mmH g and 40\nmmHg at rest. Her BOL T score is around 20 seconds. She has not had either\ntype of seizure since she took the first breathing retraining course. In fact,\nshe believes the breathing pract ice probably saved her life. She is planning\nto train as an instructor in New Zealand and works to raise awareness of\nbreathwork. One of her goals is for breathing dysfunction to be screened for\nin general practice, and she is taking steps to promote this. ADVICE T O FELLOW PERFECTIONISTS AND\nOVERBREA THERS\n1. Before training as a breathing instructor, it is important to do a course yourself to\nensure that your own breathing health is suf ficient. 2. A client can be quite sick while appearing to be normal and high functioning. A\ndetailed health questionnaire is an important part of any breathing assessment. 3. For anyone with a serious health condition, breathing retraining cannot be\nundertaken in a five-day course. Ongoing, long-term support is likely to be\nnecessary. 4. People with epilepsy must learn very gently and slowly. Weekly sessions are\nenough. 5. If you have anxiety or control tendencies, the work should be taken very slowly,\nespecially if you also have a serious health condition. 6. Long breath holds must not be practiced by anyone with epilepsy. 7. Chronic hyperventilators may not be able to relax the breathing muscles. When\nmuscles are underoxygenated, they become \u201cjumpy. \u201d This may also af fect the\ndiaphragm. 8. The body compensates for anemia by increasing breathing. This is an appropriate\nphysiological response, and iron levels should be restored before attempting\nbreathing retraining. If you have a history of anemia, you should check your iron\nlevels regularly. 9. Overbreathers tend to run low in", "token_ids": [3388, 11, 433, 3952, 15341, 88, 1403, 35104, 287, 5672, 311, 387, 3025, 311, 198, 65, 1244, 383, 2085, 4560, 311, 2585, 1475, 11745, 13, 3005, 1047, 20250, 311, 3009, 198, 21152, 44661, 304, 279, 2362, 1648, 7214, 719, 7846, 529, 259, 990, 704, 1268, 311, 37397, 198, 1723, 750, 13, 3005, 6818, 311, 737, 698, 76, 1218, 4395, 1364, 1047, 9687, 520, 3131, 13, 1666, 198, 64, 1121, 11, 1364, 1766, 11937, 389, 279, 6964, 315, 264, 22743, 3440, 1455, 315, 279, 892, 13, 3005, 10534, 279, 2768, 5435, 512, 6806, 3005, 3940, 1701, 1077, 1891, 95896, 76, 10489, 323, 433, 264, 2454, 15320, 11, 3339, 433, 198, 318, 10236, 311, 3480, 1077, 5357, 3201, 505, 1077, 27027, 13, 7436, 3005, 5614, 1077, 48378, 25402, 323, 1578, 10534, 6784, 13, 84854, 574, 198, 359, 19975, 481, 11, 323, 1364, 15236, 311, 2559, 13, 7436, 3005, 10717, 31238, 287, 323, 6818, 311, 37397, 1555, 1077, 19689, 520, 682, 3115, 13, 3005, 6818, 311, 198, 265, 10613, 1077, 27027, 1418, 12365, 323, 6137, 311, 9229, 4785, 1606, 1364, 3287, 1431, 198, 4908, 279, 31469, 282, 440, 12459, 1047, 389, 1077, 27027, 13, 7436, 3005, 6818, 311, 656, 279, 27027, 23783, 439, 15972, 719, 279, 11293, 27027, 198, 5086, 13052, 1534, 1077, 594, 29579, 13, 7436, 3005, 98504, 449, 1077, 27027, 11, 31094, 1077, 11745, 82, 11, 323, 6818, 682, 21522, 315, 198, 58174, 311, 912, 39011, 13, 3296, 21078, 1523, 323, 18189, 1077, 27027, 1364, 1436, 636, 1077, 198, 21152, 44661, 4478, 1523, 311, 3116, 477, 4330, 11745, 82, 824, 9568, 11, 902, 6612, 1695, 13, 3277, 1364, 198, 90963, 279, 6725, 11, 1077, 27027, 6244, 11295, 1578, 13, 3005, 31156, 3508, 198, 9738, 505, 832, 1614, 311, 279, 1023, 574, 11660, 13, 3296, 1457, 11, 1364, 1047, 3719, 1633, 11920, 922, 1077, 53250, 12447, 13, 6385, 10177, 1047, 311, 733, 3201, 369, 264, 3814, 11, 323, 1364, 574, 53731, 311, 733, 311, 6212, 198, 30096, 1461, 1070, 311, 15508, 1077, 422, 1077, 27027, 5614, 13, 12220, 279, 1938, 11, 1364, 198, 16514, 779, 10968, 4560, 311, 990, 704, 1268, 311, 37397, 430, 1364, 1436, 20025, 656, 198, 73254, 775, 13, 6385, 27027, 33315, 26160, 1077, 311, 14553, 709, 11, 3009, 4737, 1077, 28334, 345, 9684, 36666, 11745, 10187, 323, 26060, 1077, 11745, 82, 11, 323, 1120, 37397, 198, 3594, 398, 323, 30373, 1555, 279, 19689, 11, 832, 3094, 520, 264, 892, 13, 3005, 5616, 1047, 264, 198, 9137, 20322, 994, 11, 832, 6693, 11, 304, 74424, 323, 449, 264, 22743, 3440, 198, 318, 47507, 11, 1364, 6137, 311, 1373, 279, 12735, 38166, 44454, 11681, 44661, 29976, 1220, 304, 198, 38120, 21882, 11, 505, 92145, 26181, 529, 274, 2363, 53495, 505, 13358, 5620, 323, 24708, 198, 10835, 33252, 13, 220, 1041, 578, 7754, 274, 304, 279, 2363, 9147, 15341, 88, 311, 5616, 1095, 733, 315, 198, 2935, 323, 1212, 311, 37397, 6847, 1578, 13, 13625, 4038, 3010, 11, 279, 18637, 304, 15341, 88, 529, 274, 2890, 1051, 198, 15824, 21707, 13, 3005, 5675, 4848, 15395, 437, 439, 1077, 39097, 93163, 11, 323, 1364, 3287, 529, 259, 198, 17483, 311, 7172, 779, 1790, 3090, 13, 578, 17508, 40541, 275, 2968, 323, 40107, 23677, 198, 1073, 8271, 34313, 430, 11, 520, 3115, 11, 9057, 1077, 311, 387, 927, 3007, 535, 11, 14604, 345, 34298, 458, 11, 33615, 11, 61754, 11, 38100, 11, 323, 5043, 11, 902, 1364, 3463, 1051, 961, 315, 198, 1964, 17743, 11, 59581, 13, 432, 51226, 1077, 7432, 17, 5990, 6197, 311, 264, 1790, 1652, 1195, 198, 412, 7349, 13, 6385, 5044, 323, 25702, 734, 13241, 13, 3005, 83614, 1077, 198, 33780, 1475, 3814, 11, 323, 1077, 6212, 4367, 6244, 779, 1695, 430, 1364, 4460, 198, 1752, 6212, 11, 912, 5129, 33921, 220, 311, 733, 311, 279, 27306, 2391, 279, 3814, 477, 198, 327, 32836, 11627, 75362, 13, 1398, 3035, 77193, 912, 5129, 2163, 1077, 8430, 39019, 477, 198, 613, 88, 11, 323, 1077, 8824, 369, 10368, 7319, 13, 4452, 11, 1077, 426, 1971, 350, 5573, 574, 2103, 1193, 220, 845, 6622, 11, 323, 1077, 6996, 315, 198, 14703, 574, 35711, 13, 3005, 4934, 311, 11322, 279, 2237, 315, 2307, 2890, 198, 9210, 1364, 7020, 574, 2561, 449, 264, 426, 1971, 350, 5573, 927, 220, 1272, 13, 2057, 4639, 11, 1364, 1101, 198, 41917, 311, 7417, 1077, 426, 1971, 350, 5573, 13, 3005, 1047, 279, 892, 11, 4907, 11, 25835, 345, 438, 15507, 311, 656, 279, 990, 11, 719, 1077, 27027, 33315, 18217, 82, 9650, 574, 198, 4345, 311, 12234, 323, 539, 5357, 389, 1077, 426, 1971, 350, 5573, 13, 2468, 420, 1486, 11, 1077, 11745, 1816, 44660, 315, 7446, 27102, 477, 264, 4321, 11, 2391, 198, 8370, 1364, 11293, 1077, 27027, 11, 323, 832, 477, 1403, 33862, 16079, 1405, 198, 32158, 11203, 389, 1077, 1203, 323, 44664, 11293, 27027, 13, 3005, 574, 2103, 12153, 311, 198, 3055, 279, 11293, 27027, 7584, 285, 384, 439, 433, 574, 15972, 311, 1077, 13, 9220, 477, 2380, 3115, 198, 64, 2046, 11, 1364, 1047, 3958, 27027, 2919, 994, 1077, 2010, 323, 7589, 4881, 1053, 2733, 198, 444, 74172, 11, 323, 1364, 1053, 387, 2753, 3025, 311, 5357, 13, 3005, 8040, 24408, 304, 1077, 13272, 323, 28004, 13, 6385, 33315, 198, 82, 54376, 430, 1364, 1456, 279, 76438, 44957, 7091, 12290, 7172, 320, 64, 8502, 42384, 315, 198, 21161, 12290, 304, 8369, 220, 3090, 2380, 3115, 264, 1938, 8, 323, 1518, 1148, 7077, 13, 1115, 1047, 198, 82850, 12090, 304, 279, 3388, 11, 719, 1364, 1047, 45536, 433, 13, 3005, 3952, 279, 7172, 198, 15930, 560, 430, 1938, 323, 706, 1027, 4737, 433, 3596, 2533, 13, 578, 22781, 72, 389, 3575, 198, 40847, 7214, 11, 323, 433, 706, 539, 6052, 13, 763, 6250, 220, 679, 21, 11, 2085, 31831, 1077, 10896, 477, 24687, 11, 15341, 88, 198, 47823, 311, 2586, 1022, 33794, 354, 14746, 483, 220, 520, 264, 4478, 315, 220, 914, 14060, 1475, 2478, 5672, 13, 1115, 198, 4734, 3952, 4330, 4038, 13, 3005, 6612, 6220, 18189, 279, 19660, 439, 1364, 6646, 198, 1820, 76293, 315, 1063, 6485, 220, 7276, 55998, 311, 387, 264, 10163, 1887, 430, 198, 41450, 1095, 1077, 1440, 279, 70655, 574, 2103, 1070, 13, 3005, 1101, 6612, 430, 439, 1317, 439, 1964, 11013, 574, 83614, 520, 3814, 11, 1364, 5828, 529, 259, 4461, 311, 9950, 651, 306, 76457, 3403, 311, 198, 82477, 389, 264, 6800, 8811, 53250, 13, 5659, 1077, 3495, 11, 1364, 26445, 311, 347, 430, 1077, 426, 1971, 350, 5573, 1288, 387, 198, 20019, 220, 1758, 387, 2000, 384, 70655, 1053, 387, 14400, 11, 719, 1364, 6773, 311, 733, 8469, 198, 438, 8108, 279, 5623, 13971, 13, 20696, 574, 7060, 3156, 1364, 2751, 1523, 311, 220, 914, 198, 12591, 824, 1938, 320, 2996, 505, 4848, 26153, 824, 1938, 311, 832, 705, 323, 1243, 1077, 23418, 198, 9125, 55841, 13, 6385, 23418, 3521, 7709, 323, 16024, 315, 30118, 2968, 6052, 345, 438, 1364, 28214, 311, 636, 904, 990, 2884, 13, 6385, 8824, 369, 10368, 11293, 198, 33871, 13, 3005, 5675, 12410, 304, 279, 3938, 323, 304, 1077, 27027, 6725, 11, 323, 198, 32158, 574, 23418, 220, 922, 3515, 2586, 1022, 1077, 24099, 449, 264, 426, 1971, 350, 5573, 198, 1073, 1193, 220, 845, 13, 15341, 88, 15393, 430, 449, 1778, 264, 3428, 426, 1971, 350, 5573, 11, 1077, 27027, 574, 2103, 198, 37227, 45311, 369, 1077, 70655, 311, 387, 1234, 1695, 2585, 13, 3005, 1205, 1608, 311, 1304, 198, 15031, 5208, 11, 323, 433, 9508, 430, 555, 36666, 3831, 11745, 10187, 1364, 198, 46068, 11322, 420, 11, 719, 1077, 27027, 7395, 1047, 3309, 1077, 539, 311, 6725, 198, 21152, 589, 10187, 520, 682, 13, 3005, 1047, 1101, 1027, 19201, 430, 279, 19428, 61987, 2461, 198, 936, 2656, 555, 3831, 11745, 10187, 1436, 49853, 52875, 811, 315, 8624, 11, 902, 198, 258, 1077, 1162, 8967, 6800, 8811, 55998, 13, 3005, 574, 22568, 323, 33630, 13, 4452, 11, 1364, 54095, 304, 11125, 1520, 198, 438, 3318, 311, 3619, 1077, 27027, 13, 3005, 1101, 61302, 7106, 198, 700, 391, 1705, 323, 6137, 311, 4984, 1317, 56703, 7106, 39510, 323, 198, 318, 76527, 13, 17737, 45904, 311, 220, 679, 24, 11, 323, 15341, 379, 14000, 430, 11, 8994, 682, 279, 4442, 198, 32158, 1047, 1903, 11, 12365, 2103, 2163, 1077, 8430, 39019, 13, 3005, 10534, 198, 83, 2711, 304, 1077, 64772, 994, 1364, 12570, 369, 1317, 18852, 11, 323, 1364, 1766, 198, 71, 388, 491, 98015, 3674, 16988, 296, 812, 4245, 311, 264, 5647, 430, 1364, 3287, 529, 259, 617, 198, 268, 1409, 11745, 311, 733, 704, 323, 3137, 369, 279, 11714, 13, 3005, 1101, 1047, 264, 1343, 41163, 315, 198, 898, 12365, 13, 15341, 88, 529, 274, 45715, 574, 2103, 311, 3719, 264, 27027, 72146, 11, 719, 1364, 198, 16514, 77, 529, 259, 2771, 1268, 420, 1053, 990, 13, 3005, 61302, 8982, 42863, 473, 11354, 198, 38, 38872, 11, 889, 11054, 279, 3575, 25, 15341, 88, 574, 12365, 369, 2288, 1317, 198, 30096, 4737, 264, 11745, 11, 57759, 6260, 220, 2288, 1790, 3805, 11, 12967, 433, 3770, 279, 41219, 198, 4683, 404, 5382, 2237, 11, 6522, 1077, 311, 6962, 79, 323, 927, 38555, 1077, 45274, 389, 279, 198, 258, 12130, 367, 13, 1115, 14464, 11705, 264, 2763, 315, 24408, 304, 279, 14580, 27027, 198, 38827, 19153, 323, 37084, 24624, 13, 6104, 15341, 88, 2103, 9950, 651, 306, 321, 988, 994, 1364, 13739, 345, 32158, 1457, 5829, 6725, 315, 11293, 27027, 11, 1306, 12917, 11, 311, 11993, 13, 15341, 88, 1101, 6137, 4737, 264, 6727, 315, 33690, 13, 763, 279, 2363, 18944, 198, 51329, 44661, 11, 4645, 3229, 19150, 5277, 414, 432, 22506, 318, 869, 36611, 430, 5990, 315, 198, 27684, 2411, 11, 61933, 11, 62275, 11, 323, 39695, 8541, 311, 1629, 3428, 304, 198, 2017, 21152, 19568, 11, 323, 15341, 88, 6137, 7999, 1521, 34072, 311, 1077, 10173, 13, 4800, 11, 15341, 88, 529, 274, 842, 2442, 26966, 7432, 17, 5403, 374, 1990, 220, 1987, 9653, 39, 342, 323, 220, 1272, 198, 3906, 39, 70, 520, 2800, 13, 6385, 426, 1971, 350, 5573, 374, 2212, 220, 508, 6622, 13, 3005, 706, 539, 1047, 3060, 198, 1337, 315, 53250, 2533, 1364, 3952, 279, 1176, 27027, 312, 31754, 3388, 13, 763, 2144, 345, 32158, 13919, 279, 27027, 3856, 10054, 4762, 6924, 1077, 2324, 13, 3005, 374, 9293, 198, 998, 5542, 439, 459, 33315, 304, 1561, 17340, 323, 4375, 311, 4933, 17985, 315, 198, 21152, 589, 1816, 13, 3861, 315, 1077, 9021, 374, 369, 27027, 32403, 311, 387, 58677, 369, 198, 258, 4689, 6725, 11, 323, 1364, 374, 4737, 7504, 311, 12192, 420, 13, 9827, 8688, 350, 507, 435, 35771, 18335, 11673, 3664, 26194, 3651, 198, 50205, 33, 41806, 350, 3087, 50, 198, 16, 13, 13538, 4967, 439, 264, 27027, 33315, 11, 433, 374, 3062, 311, 656, 264, 3388, 6261, 311, 198, 28389, 430, 701, 1866, 27027, 2890, 374, 56868, 282, 5499, 13, 220, 17, 13, 362, 3016, 649, 387, 5115, 14363, 1418, 26449, 311, 387, 4725, 323, 1579, 31301, 13, 362, 198, 67, 10319, 2890, 48964, 374, 459, 3062, 961, 315, 904, 27027, 15813, 13, 220, 18, 13, 1789, 5606, 449, 264, 6129, 2890, 3044, 11, 27027, 312, 31754, 4250, 387, 198, 1263, 531, 3448, 304, 264, 4330, 11477, 3388, 13, 507, 86171, 11, 1317, 9860, 1862, 374, 4461, 311, 387, 198, 95317, 13, 220, 19, 13, 9029, 449, 70655, 2011, 4048, 1633, 30373, 323, 14297, 13, 34114, 16079, 527, 198, 268, 1409, 13, 220, 20, 13, 1442, 499, 617, 18547, 477, 2585, 61555, 11, 279, 990, 1288, 387, 4529, 1633, 14297, 345, 36046, 422, 499, 1101, 617, 264, 6129, 2890, 3044, 13, 220, 21, 13, 5843, 11745, 10187, 2011, 539, 387, 44664, 555, 5606, 449, 70655, 13, 220, 22, 13, 73782, 9950, 651, 306, 321, 3046, 1253, 539, 387, 3025, 311, 12234, 279, 27027, 24569, 13, 3277, 198, 38827, 19153, 527, 1234, 78, 19472, 660, 11, 814, 3719, 1054, 73, 6895, 13, 19524, 1115, 1253, 1101, 8136, 282, 440, 279, 198, 8747, 95896, 76, 13, 220, 23, 13, 578, 2547, 14573, 988, 369, 459, 22689, 555, 7859, 27027, 13, 1115, 374, 459, 8475, 198, 42305, 41314, 2077, 11, 323, 11245, 5990, 1288, 387, 28101, 1603, 19969, 198, 21152, 44661, 312, 31754, 13, 1442, 499, 617, 264, 3925, 315, 459, 22689, 11, 499, 1288, 1817, 701, 11245, 198, 43664, 15870, 13, 220, 24, 13, 6193, 21152, 19568, 8541, 311, 1629, 3428, 304], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " n\u2019s pain, there for her through the thick of it, sharing this\ntime of crisis as if it were his own. When human beings stand by one\nanother, testify to their faith, and witness each other\u2019s pain, miracleshappen. If we are loved enough, we are emotionally healed and\nspiritually made whole. There is a little bit of Gwen in all of us, struggling to deal with the\npain of our predicaments yet holding on to the love we\u2019ve found,\nknowing it\u2019s the only thing that can save us. Gwen and Daniel\nstruggle, as do every woman and every man, with the questions that\nilluminate the fundamental issues of life: Why are we here? How do\nwe heal? Are we, in fact, our brother\u2019s keeper? We might not be our\nbrother\u2019s keeper, but we are de\u0000nitely his mother, his sister, his\ndaughter. For his sake and for ours, we must begin to say no to the\ndiseases that threaten to kill us. Some of them stalk our bodies, and\nsome of them stalk our souls. I once told a lover that I would write a book of poems for him and\ncalled it Severely Laid. Now I would  write another book and call it\nSincerely Touched. It probably would not be interesting to anyone\nbut me, since the rocky road to peace is more sensational than peace\nitself, and the yearning for love is more dramatic when it hurts. Until we get to the point where we\u2019ve had enough of things that\nhurt and long more than anything for a peaceful love, we are bound\nto take painful roads. We are destined to play out our frivolous\ndisasters until we declare ourselves \u0000nished and done with them. How much pain do we have to su\u0000er before we are sure we want no\nmore? As much, it seems, as we have to until we don\u2019t. We just get\ntired, or we get reborn, when we have su\u0000ered so much that we\nhave started to die. The scars on our hearts do not last forever. They are the\ntemporary signs of a tender soul who has touched the earth and\nbeen burned by such a low descent. Once the earth has been\nredeemed and our relationships are returned to God, the scars\nwithin us will be miraculously healed. But until we know  the source\nof true healing, we will continue to go down, and we will continue\nto hurt. This is endurable until we are no longer young, but even the\nyoung grow old if our hearts are blasted hard enough and often. What holy thought can spur us on when we feel too sick to try\nagain? The thoughts of God are not so distant. The truth is therewhen the mind  is ready to receive it. As soon as prayers are lifted\nup, the heart begins to rise and mend. There are many books and\nmany teachers. So many new friends arrive when we stop making\nlove to enemies. As soon as we have chosen to do so, we can see each other not as\nwe were but as we would be. We can choose to see the goodness in\neach other, to be loyal friends, to forgive and support. The sight of\nour innocence is the experience of light. We know the darkness: how\nto condemn, how to judge. The pain we felt there was a symptom of\nour sickness, a sign that we had turned away from love. Love is not a cool arrangement or a night in bed. Love is angels\nhovering, circling, calling us to seek the sky together. And when we\ndo, we change our patterns. We become new women; we become\nnew men. And then we can go back to bed and laugh and howl as\nwe used to do, but with much more joy and such relief. Our goal in love is to love like queens, showing up not as girls but\nas women, with faith and charity and purity of heart. Love is very\nserious business. It takes a powerful heart to invoke it clearly and\nprepare for its coming. We must recognize the perniciousness of our predominant cultural\nimagery. Everywhere we look we are presented with the idea that\nmen toy with women, women toy with men\u2014that\u2019s just the way\nthings are; it\u2019s the way of love. But that is not the way of love; it\u2019s\nthe way of lovelessness. How often we seek love but leave love out. We don\u2019t think  about being kind and caring, we think about how we\ncan hook a man. We don\u2019t think about his fears and his problems,\nwe think of our own and how we can get him to solve them. We\ndon\u2019t think about him period\u2014but about his money, his body, his\njob, or his connections. Perhaps these mistakes don\u2019t apply to you. But if they apply at all\nto any thoughts that ever enter your mind, then know the universe\nis taping your every thought and playing them back to some council\nin the sky. Consider it all recorded in some book they keep and tally\nup. And we su\u0000er according to the level of our bullshit. Exploitative\nthoughts are not pure, and our function on earth is to reach for\nsome pure state. Until we do, the pain will endure.Sorry, girls, I never said this would be easy. Dear God, we have wandere d in the desert for so long, cut o\u0000\nfrom each other and from ourselves. Never again need we go back\nto worn-out patterns of cruel ty and betrayal. From this day forward,\nlet us love anew and become like new and forever laugh. Let the\ndevil, whatever we call his power, be cast into hell and never get\nout again, never stalk our streets again and never poison  our wells\nagain. We have found the key that opens the gate, and we enter the\ngarden of our father\u2019s house. We are comforted, and we are released\nat last. We smile at our brothers, embrace our sisters. They have\nmade it too. No one remain s outside the gate\u2014only the devil is\nthere, and he can reach us no more. Some men know how to love a woman, and some men don\u2019t. Some\nmen know that a light touch of the tongue, running from a woman\u2019s\ntoes to her ears, lingering in the softest way possible in various\nplaces in between, given often enough and sincerely enough, would\nadd immeasurably to world peace. Add to that pertinent\nconversation about political events, history, philosophy, art, and\u2014\nmost particularly\u2014your feelings and hers, and you\u2019ve got the stu\u0000\nthat makes a woman happy. It sounds relatively easy, this\nprescription for pleasing a woman, because it is. Do not tear her\ndown. Do not ignore her. Do tell her she is beautiful and wonderful\nand precious. Do kiss her often and caress her shoulders. Give us a little, and we \u0000y. Give us the things I just told you\nabout, give them consistently  and do not get caught up with drugs,\nalcohol, or any similar obsessions, and you will not believ e the way\nwe soften. Our hearts melt when we\u2019re loved; and when we\u2019re loved\nthe way I\u2019m telling you, we\u2019re the best, the most wonderful, the\nmost lovable creatures. When love goes wrong, terrible chemical reactions occur in our\ncells. They cause illness and hysteria and deep, deep sadness. We\nfeel as if a dark ink has spilled through our emotional veins when\nwe are toyed with or our hearts are crushed or our sexuality is\nmocked. Our womanhood is major business. When it is treated like a\nminor issue, we burn.In bed, we want to surrender. We want to feel he\u2019s bigger, stronger,\non top, in charge, and that he could be tough if he had to be. Outside of bed, we want the opposite. How dare he be bigger,\nstronger, on top, in charge, or even a hint of tough. There is obvio us confusion here. Surrender isn\u2019t a losing position\nin bed, and it\u2019s actually not a losing position outside of bed, either. But we can see this only when we\u2019re clear that surrend er doesn\u2019t\nmean giving up or giving in. Surrender is not loss. To surrender is\nnot to capitula te. To surrender basically just means to relax and let\nsomeone else have his or her own strength. A lover used to say to me, \u201cSurrender, Dorothy,\u201d whenever I\nwould get too pumped up and full of myself. When we surrender,\nwe don\u2019t surre nder to a man. We surrender to a part of ourselves\nthat is softer, less controlling, more interested in peace than in\nargument. It\u2019s not a game we play; it\u2019s a dance we do. And the truth is we all want to so badly. For a lot of us, it feels\nlike a dirty secret at \u0000rst to admit this. We\u2019re afraid not to toe the\nparty line. God forbid we should say, \u201cI want to surre nder.\u201d We\nmight be labeled retro-ites, backlashers, the ones who would send us\nback into the kitchen instead of forward to the White House. But it is not regressive to surrender to our feminine selves. It\u2019s the\nmost progressi ve line of development because it honors, instead of\nrepresses, our emotions. We\u2019re de\u0000nitely headed for the White\nHouse, please God, and to Congress, the state house, the mayor\u2019s\no\u0000ce, the boardroom, and", "token_ids": [308, 753, 6784, 11, 1070, 369, 1077, 1555, 279, 12314, 315, 433, 11, 11821, 420, 198, 1712, 315, 11501, 439, 422, 433, 1051, 813, 1866, 13, 3277, 3823, 23837, 2559, 555, 832, 198, 43063, 11, 49262, 311, 872, 10082, 11, 323, 11550, 1855, 1023, 753, 6784, 11, 66066, 17927, 64860, 13, 1442, 584, 527, 10456, 3403, 11, 584, 527, 38683, 62320, 323, 198, 86390, 1870, 1903, 4459, 13, 2684, 374, 264, 2697, 2766, 315, 95884, 304, 682, 315, 603, 11, 20558, 311, 3568, 449, 279, 198, 92724, 315, 1057, 79434, 24469, 3686, 10168, 389, 311, 279, 3021, 584, 4070, 1766, 345, 33134, 287, 433, 753, 279, 1193, 3245, 430, 649, 3665, 603, 13, 95884, 323, 15469, 198, 496, 50428, 11, 439, 656, 1475, 5333, 323, 1475, 893, 11, 449, 279, 4860, 430, 198, 77665, 3357, 279, 16188, 4819, 315, 2324, 25, 8595, 527, 584, 1618, 30, 2650, 656, 198, 906, 27661, 30, 8886, 584, 11, 304, 2144, 11, 1057, 10868, 753, 54516, 30, 1226, 2643, 539, 387, 1057, 198, 15222, 700, 753, 54516, 11, 719, 584, 527, 409, 188, 45168, 989, 813, 6691, 11, 813, 13219, 11, 813, 198, 60878, 13, 1789, 813, 25491, 323, 369, 11604, 11, 584, 2011, 3240, 311, 2019, 912, 311, 279, 198, 67, 1082, 2315, 430, 40250, 311, 5622, 603, 13, 4427, 315, 1124, 55972, 1057, 13162, 11, 323, 198, 15031, 315, 1124, 55972, 1057, 35826, 13, 358, 3131, 3309, 264, 31657, 430, 358, 1053, 3350, 264, 2363, 315, 45319, 369, 1461, 323, 198, 44982, 433, 59316, 989, 445, 3864, 13, 4800, 358, 1053, 220, 3350, 2500, 2363, 323, 1650, 433, 198, 50, 87191, 350, 34170, 662, 1102, 4762, 1053, 539, 387, 7185, 311, 5606, 198, 8248, 757, 11, 2533, 279, 56617, 5754, 311, 9096, 374, 810, 68503, 1109, 9096, 198, 275, 726, 11, 323, 279, 1060, 1251, 369, 3021, 374, 810, 22520, 994, 433, 44164, 13, 30070, 584, 636, 311, 279, 1486, 1405, 584, 4070, 1047, 3403, 315, 2574, 430, 198, 71, 5757, 323, 1317, 810, 1109, 4205, 369, 264, 26733, 3021, 11, 584, 527, 6965, 198, 998, 1935, 26175, 19795, 13, 1226, 527, 51687, 311, 1514, 704, 1057, 96524, 788, 198, 4338, 14533, 3156, 584, 16292, 13520, 220, 188, 77, 3384, 323, 2884, 449, 1124, 13, 2650, 1790, 6784, 656, 584, 617, 311, 924, 188, 261, 1603, 584, 527, 2771, 584, 1390, 912, 198, 6518, 30, 1666, 1790, 11, 433, 5084, 11, 439, 584, 617, 311, 3156, 584, 1541, 1431, 13, 1226, 1120, 636, 198, 83, 2757, 11, 477, 584, 636, 12646, 1540, 11, 994, 584, 617, 924, 188, 12616, 779, 1790, 430, 584, 198, 19553, 3940, 311, 2815, 13, 578, 61699, 389, 1057, 23492, 656, 539, 1566, 16058, 13, 2435, 527, 279, 198, 79190, 12195, 315, 264, 28682, 13836, 889, 706, 24891, 279, 9578, 323, 198, 82850, 27724, 555, 1778, 264, 3428, 38052, 13, 9843, 279, 9578, 706, 1027, 198, 92761, 16809, 323, 1057, 12135, 527, 6052, 311, 4359, 11, 279, 61699, 198, 56950, 603, 690, 387, 66066, 38662, 62320, 13, 2030, 3156, 584, 1440, 220, 279, 2592, 198, 1073, 837, 21730, 11, 584, 690, 3136, 311, 733, 1523, 11, 323, 584, 690, 3136, 198, 998, 13194, 13, 1115, 374, 842, 18835, 3156, 584, 527, 912, 5129, 3995, 11, 719, 1524, 279, 198, 82279, 3139, 2362, 422, 1057, 23492, 527, 63421, 2653, 3403, 323, 3629, 13, 3639, 27823, 3463, 649, 60131, 603, 389, 994, 584, 2733, 2288, 14363, 311, 1456, 198, 33871, 30, 578, 11555, 315, 4359, 527, 539, 779, 29827, 13, 578, 8206, 374, 9139, 365, 12301, 279, 4059, 220, 374, 5644, 311, 5371, 433, 13, 1666, 5246, 439, 34296, 527, 30831, 198, 455, 11, 279, 4851, 12302, 311, 10205, 323, 45876, 13, 2684, 527, 1690, 6603, 323, 198, 35676, 13639, 13, 2100, 1690, 502, 4885, 17782, 994, 584, 3009, 3339, 198, 31153, 311, 14207, 13, 1666, 5246, 439, 584, 617, 12146, 311, 656, 779, 11, 584, 649, 1518, 1855, 1023, 539, 439, 198, 906, 1051, 719, 439, 584, 1053, 387, 13, 1226, 649, 5268, 311, 1518, 279, 39526, 304, 198, 9739, 1023, 11, 311, 387, 29947, 4885, 11, 311, 44491, 323, 1862, 13, 578, 14254, 315, 198, 414, 57311, 374, 279, 3217, 315, 3177, 13, 1226, 1440, 279, 27394, 25, 1268, 198, 998, 40074, 11, 1268, 311, 11913, 13, 578, 6784, 584, 6612, 1070, 574, 264, 49648, 315, 198, 414, 54950, 11, 264, 1879, 430, 584, 1047, 6656, 3201, 505, 3021, 13, 10919, 374, 539, 264, 7155, 27204, 477, 264, 3814, 304, 4950, 13, 10919, 374, 46968, 198, 18043, 287, 11, 30570, 63198, 11, 8260, 603, 311, 6056, 279, 13180, 3871, 13, 1628, 994, 584, 198, 3055, 11, 584, 2349, 1057, 12912, 13, 1226, 3719, 502, 3278, 26, 584, 3719, 198, 943, 3026, 13, 1628, 1243, 584, 649, 733, 1203, 311, 4950, 323, 12835, 323, 1268, 75, 439, 198, 906, 1511, 311, 656, 11, 719, 449, 1790, 810, 16267, 323, 1778, 16337, 13, 5751, 5915, 304, 3021, 374, 311, 3021, 1093, 70097, 11, 9204, 709, 539, 439, 7724, 719, 198, 300, 3278, 11, 449, 10082, 323, 23693, 323, 53500, 315, 4851, 13, 10919, 374, 1633, 198, 94427, 2626, 13, 1102, 5097, 264, 8147, 4851, 311, 20466, 433, 9539, 323, 198, 13923, 369, 1202, 5108, 13, 1226, 2011, 15641, 279, 824, 77, 9824, 2136, 315, 1057, 96531, 13042, 198, 29116, 727, 13, 98325, 584, 1427, 584, 527, 10666, 449, 279, 4623, 430, 198, 5794, 22068, 449, 3278, 11, 3278, 22068, 449, 3026, 41128, 753, 1120, 279, 1648, 198, 58174, 527, 26, 433, 753, 279, 1648, 315, 3021, 13, 2030, 430, 374, 539, 279, 1648, 315, 3021, 26, 433, 753, 198, 1820, 1648, 315, 3021, 33028, 13, 2650, 3629, 584, 6056, 3021, 719, 5387, 3021, 704, 13, 1226, 1541, 1431, 1781, 220, 922, 1694, 3169, 323, 30598, 11, 584, 1781, 922, 1268, 584, 198, 4919, 9903, 264, 893, 13, 1226, 1541, 1431, 1781, 922, 813, 24087, 323, 813, 5435, 345, 906, 1781, 315, 1057, 1866, 323, 1268, 584, 649, 636, 1461, 311, 11886, 1124, 13, 1226, 198, 15357, 1431, 1781, 922, 1461, 4261, 38542, 922, 813, 3300, 11, 813, 2547, 11, 813, 198, 8975, 11, 477, 813, 13537, 13, 19292, 1521, 21294, 1541, 1431, 3881, 311, 499, 13, 2030, 422, 814, 3881, 520, 682, 198, 998, 904, 11555, 430, 3596, 3810, 701, 4059, 11, 1243, 1440, 279, 15861, 198, 285, 259, 14550, 701, 1475, 3463, 323, 5737, 1124, 1203, 311, 1063, 15177, 198, 258, 279, 13180, 13, 21829, 433, 682, 12715, 304, 1063, 2363, 814, 2567, 323, 53395, 198, 455, 13, 1628, 584, 924, 188, 261, 4184, 311, 279, 2237, 315, 1057, 52401, 13, 7943, 385, 22018, 198, 61665, 82, 527, 539, 10748, 11, 323, 1057, 734, 389, 9578, 374, 311, 5662, 369, 198, 15031, 10748, 1614, 13, 30070, 584, 656, 11, 279, 6784, 690, 46753, 815, 8635, 11, 7724, 11, 358, 2646, 1071, 420, 1053, 387, 4228, 13, 43922, 4359, 11, 584, 617, 29810, 486, 294, 304, 279, 24521, 369, 779, 1317, 11, 4018, 297, 188, 198, 1527, 1855, 1023, 323, 505, 13520, 13, 15037, 1578, 1205, 584, 733, 1203, 198, 998, 24634, 9994, 12912, 315, 28128, 13892, 323, 68376, 13, 5659, 420, 1938, 4741, 345, 1169, 603, 3021, 93392, 323, 3719, 1093, 502, 323, 16058, 12835, 13, 6914, 279, 198, 81252, 11, 8996, 584, 1650, 813, 2410, 11, 387, 6445, 1139, 15123, 323, 2646, 636, 198, 412, 1578, 11, 2646, 55972, 1057, 14708, 1578, 323, 2646, 21109, 220, 1057, 48396, 198, 33871, 13, 1226, 617, 1766, 279, 1401, 430, 16264, 279, 18618, 11, 323, 584, 3810, 279, 198, 70, 8506, 315, 1057, 7126, 753, 3838, 13, 1226, 527, 6981, 291, 11, 323, 584, 527, 6004, 198, 266, 1566, 13, 1226, 15648, 520, 1057, 20820, 11, 27830, 1057, 30393, 13, 2435, 617, 198, 28010, 433, 2288, 13, 2360, 832, 7293, 274, 4994, 279, 18618, 2345, 3323, 279, 38736, 374, 198, 19041, 11, 323, 568, 649, 5662, 603, 912, 810, 13, 4427, 3026, 1440, 1268, 311, 3021, 264, 5333, 11, 323, 1063, 3026, 1541, 1431, 13, 4427, 198, 5794, 1440, 430, 264, 3177, 5916, 315, 279, 25466, 11, 4401, 505, 264, 5333, 753, 198, 998, 288, 311, 1077, 25212, 11, 64610, 304, 279, 8579, 478, 1648, 3284, 304, 5370, 198, 27170, 304, 1990, 11, 2728, 3629, 3403, 323, 59383, 3403, 11, 1053, 198, 723, 737, 2727, 300, 324, 2915, 311, 1917, 9096, 13, 2758, 311, 430, 62623, 198, 62737, 922, 5054, 4455, 11, 3925, 11, 19675, 11, 1989, 11, 323, 2345, 198, 3646, 8104, 2345, 22479, 16024, 323, 11074, 11, 323, 499, 4070, 2751, 279, 55854, 188, 198, 9210, 3727, 264, 5333, 6380, 13, 1102, 10578, 12309, 4228, 11, 420, 198, 24544, 1479, 369, 54799, 264, 5333, 11, 1606, 433, 374, 13, 3234, 539, 18036, 1077, 198, 2996, 13, 3234, 539, 10240, 1077, 13, 3234, 3371, 1077, 1364, 374, 6366, 323, 11364, 198, 438, 27498, 13, 3234, 21735, 1077, 3629, 323, 2211, 676, 1077, 28004, 13, 21335, 603, 264, 2697, 11, 323, 584, 220, 188, 88, 13, 21335, 603, 279, 2574, 358, 1120, 3309, 499, 198, 9274, 11, 3041, 1124, 21356, 220, 323, 656, 539, 636, 10791, 709, 449, 11217, 345, 278, 11353, 11, 477, 904, 4528, 7600, 8719, 11, 323, 499, 690, 539, 2888, 85, 384, 279, 1648, 198, 906, 81045, 13, 5751, 23492, 30099, 994, 584, 3207, 10456, 26, 323, 994, 584, 3207, 10456, 198, 1820, 1648, 358, 4344, 11890, 499, 11, 584, 3207, 279, 1888, 11, 279, 1455, 11364, 11, 279, 198, 3646, 781, 24694, 20566, 13, 3277, 3021, 5900, 5076, 11, 17936, 11742, 25481, 12446, 304, 1057, 198, 37791, 13, 2435, 5353, 17563, 323, 98766, 323, 5655, 11, 5655, 51978, 13, 1226, 198, 57676, 439, 422, 264, 6453, 27513, 706, 74125, 1555, 1057, 14604, 60764, 994, 198, 906, 527, 22068, 291, 449, 477, 1057, 23492, 527, 33745, 477, 1057, 39275, 374, 198, 17127, 291, 13, 5751, 5333, 5812, 374, 3682, 2626, 13, 3277, 433, 374, 12020, 1093, 264, 198, 46770, 4360, 11, 584, 8395, 5450, 4950, 11, 584, 1390, 311, 32859, 13, 1226, 1390, 311, 2733, 568, 753, 11493, 1174, 16643, 345, 263, 1948, 11, 304, 6900, 11, 323, 430, 568, 1436, 387, 11292, 422, 568, 1047, 311, 387, 13, 42251, 315, 4950, 11, 584, 1390, 279, 14329, 13, 2650, 33304, 568, 387, 11493, 345, 4620, 261, 11, 389, 1948, 11, 304, 6900, 11, 477, 1524, 264, 13310, 315, 11292, 13, 2684, 374, 1536, 73822, 603, 22047, 1618, 13, 55166, 910, 4536, 1431, 264, 13490, 2361, 198, 258, 4950, 11, 323, 433, 753, 3604, 539, 264, 13490, 2361, 4994, 315, 4950, 11, 3060, 13, 2030, 584, 649, 1518, 420, 1193, 994, 584, 3207, 2867, 430, 25139, 303, 2781, 3250, 1431, 198, 14622, 7231, 709, 477, 7231, 304, 13, 55166, 910, 374, 539, 4814, 13, 2057, 32859, 374, 198, 1962, 311, 61510, 5724, 1028, 13, 2057, 32859, 13524, 1120, 3445, 311, 12234, 323, 1095, 198, 90579, 775, 617, 813, 477, 1077, 1866, 8333, 13, 362, 31657, 1511, 311, 2019, 311, 757, 11, 1054, 50, 852, 910, 11, 73658, 2476, 15716, 358, 198, 41450, 636, 2288, 62454, 709, 323, 2539, 315, 7182, 13, 3277, 584, 32859, 345, 906, 1541, 1431, 25139, 220, 910, 311, 264, 893, 13, 1226, 32859, 311, 264, 961, 315, 13520, 198, 9210, 374, 64230, 11, 2753, 26991, 11, 810, 8173, 304, 9096, 1109, 304, 198, 14819, 13, 1102, 753, 539, 264, 1847, 584, 1514, 26, 433, 753, 264, 15612, 584, 656, 13, 1628, 279, 8206, 374, 584, 682, 1390, 311, 779, 25587, 13, 1789, 264, 2763, 315, 603, 11, 433, 11321, 198, 4908, 264, 19108, 6367, 520, 220, 188, 59125, 311, 17113, 420, 13, 1226, 3207, 16984, 539, 311, 31316, 279, 198, 34057, 1584, 13, 4359, 74731, 584, 1288, 2019, 11, 1054, 40, 1390, 311, 25139, 220, 910, 2029, 1226, 198, 46068, 387, 30929, 17189, 12, 3695, 11, 48156, 388, 11, 279, 6305, 889, 1053, 3708, 603, 198, 1445, 1139, 279, 9979, 4619, 315, 4741, 311, 279, 5929, 4783, 13, 2030, 433, 374, 539, 1239, 49053, 311, 32859, 311, 1057, 46284, 84137, 13, 1102, 753, 279, 198, 3646, 5208, 72, 5320, 1584, 315, 4500, 1606, 433, 49593, 11, 4619, 315, 198, 265, 1911, 288, 11, 1057, 21958, 13, 1226, 3207, 409, 188, 45168, 989, 19946, 369, 279, 5929, 198, 29707, 11, 4587, 4359, 11, 323, 311, 8151, 11, 279, 1614, 3838, 11, 279, 17352, 753, 198, 78, 188, 346, 11, 279, 4580, 3039, 11, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", and that is the first one. W ild animals\nattack the prey that runs away but stand stock-still and are intimidated by\nany that faces them. If we find within ourself the spiritual resource to make\nour first step toward danger instead of away from it, we will find that\ndanger disappears. But if we give in to the impulse of fear and make our\ninitial step away from danger, life will chase after us and surely devour us. Let any man show the world that he feels\nAfraid of its bark and \u2019 twill fly at his heels:\nLet him fearlessly face it, \u2019 twill leave him alone:\nBut \u2019 twill fawn at his feet if he flings it a bone. \u2014 EDW ARD BUL WER-L YTT ON\n \nFear engenders fear. The first step away from danger turns into a trot, then a\nshambling run, then a panic-stricken dash, and the innocuous cur that\npursues us is now a fancied monster. Similarly, courage engenders courage. The first step toward danger allows us to see our antagonist clearly. We\nexamine its face and behold that it is not nearly so threatening as we\nimagined. W e begin to see ways and means of coping with it, and just\nbecause we have confronted it head-on, it stops its aggressive action toward\nus and considers whether we ourselves might not pose some danger to it. This is true of events as well as living things. A psychological aura\nemanates from events as from people. If something seems to threaten us,\nthen it surely will pursue us if we run away, but if we advance upon it\nboldly, it stops its movement toward us. It hangs back to reconsider, and\neventually yields. Nothing stands before continued ef fort, and nothing can\nresist the person who persists in the face of all discouragement. The mental\nattitude that never fails is one in which we dispossess ourselves of the goal-\nseeking ego and lodge our psyche firmly in a consciousness of the Divine,\nviewing our own lives as an opportunity for emer gence of the master spirit,\nregarding the work that we do as being the work of the Secret Self. Perseverance\n Everything great is accomplished by people whose perseverance transcends\nmere human endurance. Galileo at his telescope, Newton beneath his apple\ntree, Einstein in his laboratory \u2014 all are examples of illumination following\na period of prolonged perseverance. No one performing at the behest of\negoistic desire could possibly have accomplished the feats of these\nenlightened pioneers; long before illumination arrived, they would cease\ntheir searching and go on to other fields. The Divine uses the discoverer and\nthe creator, each for the purpose for which they are best suited. Such people\ncannot fail for they are doing the work for which they were intended at\nbirth. In consequence, their lives are completely absorbed in their tasks, so\nthat the work is inseparable from the person, and is in some kind of mystic\nsense the person spun out in space and time and perpetuated as a creative\nfact. When that psychological turnabout is made by which the individual\nlife is surrendered to the Secret Self, there enters into the person an\nunearthly determination that impels them to perform their work in the face\nof all odds, in the teeth of the bleakest appearances. They take their cue\nfrom a light within, and they are able to alter the psychological aura of\nthings by bringing into the midst of events their own positive determination\nand absolute dedication to the accomplishment of their tasks. Their impact\nupon events is not brought about through vain desires or selfish goals, only\nbecause they are doing those tasks that are natural to them. Fear of failure is a deterrent to action in all those entrapped in ego-\nconsciousness. The surface self does not possess that sense of equality\nnecessary to the undertaking of perilous tasks. It is concerned always with\nappearances, and it cannot bring itself to undertake an adventuresome\naction because if such action comes of f disastrously or comically it is made\nto appear incapable or a fool. Millions of people are afraid to try because\nthey are afraid to fail, and such inhibition keeps them from realizing all but\nthe tiniest fraction of their capabilities. This shortsighted focusing of\nconsciousness in the surface self keeps their attention upon transitory goals. They undertake to sing a song, for example, not because a song in them\nmust be sung but because they want the attention and admiration of others. With this false viewpoint, it is even dif ficult for them to bring themselves to\nget up before their audiences, for they carry within a picture of the shame\nand defeat they will feel if their attempt to win admiration results instead in\nridicule. The song therefore does not get sung, and if sung, is sung poorly.These individuals have not become the thing they are doing but are only\nusing it for the satisfaction of their surface nature. Don\u2019t Be Afraid to Fail\n \nThe mental attitude that never fails is one that is not afraid to fail. W e must\nbe willing to accept the conditions that follow failur e befor e we have any\nchance of attempting a new enterprise. If it be such a simple thing as diving\noff a boar d into a swimming pool, we must be willing to accept the pain\nattendant upon a belly flop befor e we ar e able to muster the determination\nto dive. Once fear is gone, we will not belly flop; our dive will be swift and\nclean. W e perform it because it is in us, and it performs us as much as we\nperform it. T o get the surface self out of the way and allow the psyche to be\npossessed by a master spirit allows us to undertake our tasks without the\nslightest fear of failur e because we not only have a sense of equality towar d\nothers but know that a power gr eater than we is guiding our steps in the\nbest possible manner. We need to r ealize that everything is the r esult of\nchange, that ther e is nothing permanent in the entir e world except that\nSecret Self fr om which we have sprung.OceanofPDF.com \nAbout the Author\n \nU. S. Andersen (1917\u20131986) was an American football player and self-\nhelp author best known for his books Thr ee Magic W ords and The\nMagic in Y our Mind. Born in Portland, Or egon, Andersen attended\nStanford University, captained its 1939 football team, and was also one\nof the nation\u2019 s top competitors in shot put. He played in the NFL and\nlater became a successful businessman. A student of Mary Baker\nEddy\u2019 s Science and Health and Ernest Holmes\u2019 s The Science of Mind,\nhe became a teacher and writer himself.OceanofPDF.com \nAbout Eckhart Tolle Editions\n \nEckhart T olle Editions was launched in 2015 to publish life-changing\nworks, both old and new, that have been personally selected by Eckhart\nTolle. This imprint of New W orld Library presents books that can\npowerfully aid in transforming consciousness and awakening readers to a\nlife of purpose and presence. Learn more about Eckhart T olle at\n \neckharttolle.com\n \n  \nNEW WORLD LIBRAR Y is dedicated to publishing books and other\nmedia that inspir e and challenge us to impr ove the quality of our lives\nand the world. We are a socially and environmentally aware company. We recognize that\nwe have an ethical responsibility to our readers, our authors, our staf f\nmembers, and our planet. We serve our readers by creating the finest publications possible on\npersonal growth, creativity, spirituality, wellness, and other areas of\nemer ging importance. W e serve our authors by working with them to\nproduce and promote quality books that reach a wide audience. W e serve\nNew W orld Library employees with generous benefits, significant profit\nsharing, and constant encouragement to pursue their most expansive\ndreams. Whenever possible, we print our books with soy-based ink on 100 percent\npostconsumer -waste recycled paper. We power our of fices with solar ener gy\nand contribute to nonprofit or ganizations working to make the world a\nbetter place for us all. Our products are available wherever books are sold. V isit our website to\ndownload our catalog, subscribe to our e-newsletter, read our blog, and link\nto authors\u2019 websites, videos, and podcasts. customerservice@newworldlibrary.com\nPhone: 415-884-2100 or 800-972-6657\nOrders: Ext. 1 10 \u2022 Catalog requests: Ext. 1 10\nFax: 415-884-2199 \nnewworldlibrary.comOceanofPDF.comOceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The Sea of Consciousness\n \nScience has always investigated a world of multiplicity, attempting to\nestablish physical relationships between one thing and another. The human,\nas animal, exists in a world of action and reaction, but the human, as a\nmental being, exists in a world that appears to be without division, withoutspace and time, for inherent in the mental makeup is the ability to transcend\nthese. No enlightened mind can have any quarrel with the investigations of\nDr. J. B. Rhine and the British mathematician Dr. S. G. Soal in the field of\nparapsychology, and from their results the only possible conclusion is this:\nThere are not many individual minds in the world at all, but only one mind,\nand", "token_ids": [11, 323, 430, 374, 279, 1176, 832, 13, 468, 220, 699, 10099, 198, 21208, 279, 37693, 430, 8640, 3201, 719, 2559, 5708, 5594, 484, 323, 527, 85161, 555, 198, 3852, 430, 12580, 1124, 13, 1442, 584, 1505, 2949, 1057, 726, 279, 18330, 5211, 311, 1304, 198, 414, 1176, 3094, 9017, 8137, 4619, 315, 3201, 505, 433, 11, 584, 690, 1505, 430, 198, 32550, 61370, 13, 2030, 422, 584, 3041, 304, 311, 279, 49967, 315, 8850, 323, 1304, 1057, 198, 9613, 3094, 3201, 505, 8137, 1174, 2324, 690, 33586, 1306, 603, 323, 22225, 88289, 603, 13, 6914, 904, 893, 1501, 279, 1917, 430, 568, 11321, 198, 55439, 14152, 315, 1202, 54842, 323, 18217, 4483, 484, 11722, 520, 813, 34460, 512, 10267, 1461, 8850, 16117, 3663, 433, 11, 18217, 4483, 484, 5387, 1461, 7636, 512, 4071, 18217, 4483, 484, 282, 6513, 520, 813, 7693, 422, 568, 1344, 826, 433, 264, 17685, 13, 2001, 16421, 54, 6395, 35, 426, 1112, 468, 643, 8288, 816, 15249, 6328, 27907, 91471, 2995, 14846, 8850, 662, 578, 1176, 3094, 3201, 505, 8137, 10800, 1139, 264, 57677, 11, 1243, 264, 198, 939, 309, 9894, 1629, 11, 1243, 264, 22743, 42728, 9890, 24858, 11, 323, 279, 19132, 9373, 2917, 430, 198, 79, 1759, 1157, 603, 374, 1457, 264, 81697, 1142, 18118, 662, 35339, 1174, 25775, 2995, 14846, 25775, 13, 578, 1176, 3094, 9017, 8137, 6276, 603, 311, 1518, 1057, 82159, 9539, 662, 1226, 198, 327, 20588, 1202, 3663, 323, 57215, 430, 433, 374, 539, 7154, 779, 27903, 439, 584, 198, 29116, 1619, 13, 468, 384, 3240, 311, 1518, 5627, 323, 3445, 315, 63082, 449, 433, 11, 323, 1120, 198, 28753, 584, 617, 41782, 433, 2010, 10539, 11, 433, 18417, 1202, 19738, 1957, 9017, 198, 355, 323, 32238, 3508, 584, 13520, 2643, 539, 17477, 1063, 8137, 311, 433, 13, 1115, 374, 837, 315, 4455, 439, 1664, 439, 5496, 2574, 13, 362, 24064, 40142, 198, 16357, 988, 505, 4455, 439, 505, 1274, 13, 1442, 2555, 5084, 311, 40250, 603, 345, 3473, 433, 22225, 690, 23564, 603, 422, 584, 1629, 3201, 1174, 719, 422, 584, 12178, 5304, 433, 198, 15168, 398, 1174, 433, 18417, 1202, 7351, 9017, 603, 13, 1102, 59441, 1203, 311, 40175, 1174, 323, 198, 3163, 1870, 36508, 13, 12334, 13656, 1603, 8738, 31469, 12108, 11, 323, 4400, 649, 198, 417, 380, 279, 1732, 889, 67145, 304, 279, 3663, 315, 682, 34293, 3531, 13, 578, 10723, 198, 1617, 3993, 430, 2646, 14865, 374, 832, 304, 902, 584, 834, 9007, 434, 13520, 315, 279, 5915, 7058, 26797, 287, 37374, 323, 60891, 1057, 88909, 32620, 304, 264, 25917, 315, 279, 43361, 345, 1068, 287, 1057, 1866, 6439, 439, 459, 6776, 369, 991, 261, 342, 768, 315, 279, 7491, 9090, 345, 1610, 29510, 279, 990, 430, 584, 656, 439, 1694, 279, 990, 315, 279, 8769, 10323, 13, 3700, 325, 424, 685, 198, 20696, 2294, 374, 27332, 555, 1274, 6832, 99841, 42590, 1438, 198, 61031, 3823, 49286, 13, 10845, 85234, 520, 813, 56925, 11, 21324, 24923, 813, 24149, 198, 9528, 11, 55152, 304, 813, 27692, 2001, 682, 527, 10507, 315, 77052, 2768, 198, 64, 4261, 315, 44387, 99841, 13, 2360, 832, 16785, 520, 279, 387, 6536, 315, 198, 13546, 4633, 12876, 1436, 11000, 617, 27332, 279, 64401, 315, 1521, 198, 268, 4238, 6901, 83407, 26, 1317, 1603, 77052, 11721, 11, 814, 1053, 32616, 198, 50828, 15389, 323, 733, 389, 311, 1023, 5151, 13, 578, 43361, 5829, 279, 7142, 261, 323, 198, 1820, 20514, 1174, 1855, 369, 279, 7580, 369, 902, 814, 527, 1888, 32599, 13, 15483, 1274, 198, 34360, 3775, 369, 814, 527, 3815, 279, 990, 369, 902, 814, 1051, 10825, 520, 198, 28813, 13, 763, 29774, 11, 872, 6439, 527, 6724, 42101, 304, 872, 9256, 11, 779, 198, 9210, 279, 990, 374, 54682, 50256, 505, 279, 1732, 11, 323, 374, 304, 1063, 3169, 315, 11679, 292, 198, 98935, 279, 1732, 57585, 704, 304, 3634, 323, 892, 323, 22313, 13148, 439, 264, 11782, 198, 34210, 13, 3277, 430, 24064, 2543, 9274, 374, 1903, 555, 902, 279, 3927, 198, 14789, 374, 71044, 311, 279, 8769, 10323, 11, 1070, 29933, 1139, 279, 1732, 459, 198, 359, 28641, 398, 26314, 430, 3242, 2053, 1124, 311, 2804, 872, 990, 304, 279, 3663, 198, 1073, 682, 21448, 11, 304, 279, 18311, 315, 279, 12704, 75241, 27351, 13, 2435, 1935, 872, 50498, 198, 1527, 264, 3177, 2949, 11, 323, 814, 527, 3025, 311, 11857, 279, 24064, 40142, 315, 198, 58174, 555, 12967, 1139, 279, 35446, 315, 4455, 872, 1866, 6928, 26314, 198, 438, 10973, 39955, 311, 279, 61238, 315, 872, 9256, 13, 11205, 5536, 198, 59723, 4455, 374, 539, 7263, 922, 1555, 46604, 32097, 477, 45743, 9021, 11, 1193, 198, 28753, 814, 527, 3815, 1884, 9256, 430, 527, 5933, 311, 1124, 13, 43067, 315, 8060, 374, 264, 83720, 311, 1957, 304, 682, 1884, 11751, 5795, 304, 37374, 7058, 64589, 2136, 13, 578, 7479, 659, 1587, 539, 15575, 430, 5647, 315, 22526, 198, 95317, 311, 279, 49326, 315, 60392, 788, 9256, 13, 1102, 374, 11920, 2744, 449, 198, 41866, 3095, 11, 323, 433, 4250, 4546, 5196, 311, 49643, 459, 32078, 638, 198, 1335, 1606, 422, 1778, 1957, 4131, 315, 282, 51253, 7162, 477, 470, 2740, 433, 374, 1903, 198, 998, 5101, 58271, 477, 264, 24931, 13, 74418, 315, 1274, 527, 16984, 311, 1456, 1606, 198, 20670, 527, 16984, 311, 3775, 11, 323, 1778, 61478, 13912, 1124, 505, 44114, 682, 719, 198, 1820, 259, 6729, 478, 19983, 315, 872, 17357, 13, 1115, 36876, 65607, 21760, 315, 198, 64589, 2136, 304, 279, 7479, 659, 13912, 872, 6666, 5304, 1380, 10843, 9021, 13, 2435, 49643, 311, 7936, 264, 5609, 11, 369, 3187, 11, 539, 1606, 264, 5609, 304, 1124, 198, 25849, 387, 40439, 719, 1606, 814, 1390, 279, 6666, 323, 66939, 315, 3885, 13, 3161, 420, 905, 59485, 11, 433, 374, 1524, 1422, 282, 3951, 369, 1124, 311, 4546, 5694, 311, 198, 456, 709, 1603, 872, 30994, 11, 369, 814, 6920, 2949, 264, 6945, 315, 279, 21648, 198, 438, 18506, 814, 690, 2733, 422, 872, 4879, 311, 3243, 66939, 3135, 4619, 304, 198, 1907, 292, 1130, 13, 578, 5609, 9093, 1587, 539, 636, 40439, 11, 323, 422, 40439, 11, 374, 40439, 31555, 662, 9673, 7931, 617, 539, 3719, 279, 3245, 814, 527, 3815, 719, 527, 1193, 198, 985, 433, 369, 279, 24617, 315, 872, 7479, 7138, 13, 4418, 1431, 2893, 13203, 14152, 311, 40745, 27907, 791, 10723, 19451, 430, 2646, 14865, 374, 832, 430, 374, 539, 16984, 311, 3775, 13, 468, 384, 2011, 198, 1395, 10032, 311, 4287, 279, 4787, 430, 1833, 3775, 324, 384, 387, 2000, 384, 584, 617, 904, 198, 331, 685, 315, 19969, 264, 502, 20790, 13, 1442, 433, 387, 1778, 264, 4382, 3245, 439, 43515, 198, 1885, 264, 712, 277, 294, 1139, 264, 24269, 7463, 11, 584, 2011, 387, 10032, 311, 4287, 279, 6784, 198, 1617, 20995, 5304, 264, 36517, 91442, 387, 2000, 384, 584, 802, 384, 3025, 311, 84750, 279, 26314, 198, 998, 30963, 13, 9843, 8850, 374, 8208, 11, 584, 690, 539, 36517, 91442, 26, 1057, 30963, 690, 387, 30462, 323, 198, 18883, 13, 468, 384, 2804, 433, 1606, 433, 374, 304, 603, 11, 323, 433, 27772, 603, 439, 1790, 439, 584, 198, 29588, 433, 13, 350, 297, 636, 279, 7479, 659, 704, 315, 279, 1648, 323, 2187, 279, 88909, 311, 387, 198, 9007, 22456, 555, 264, 7491, 9090, 6276, 603, 311, 49643, 1057, 9256, 2085, 279, 198, 3306, 492, 478, 8850, 315, 3775, 324, 384, 1606, 584, 539, 1193, 617, 264, 5647, 315, 22526, 311, 11710, 294, 198, 59961, 719, 1440, 430, 264, 2410, 1099, 87135, 1109, 584, 374, 51346, 1057, 7504, 304, 279, 198, 16241, 3284, 11827, 662, 1226, 1205, 311, 436, 384, 278, 553, 430, 4395, 374, 279, 436, 1560, 495, 315, 198, 3455, 11, 430, 9139, 384, 374, 4400, 15690, 304, 279, 1218, 404, 384, 1917, 3734, 430, 198, 20357, 10323, 1448, 8019, 902, 584, 617, 92310, 8548, 11455, 1073, 24317, 662, 884, 720, 10714, 279, 7030, 27907, 52, 13, 328, 13, 86651, 320, 7529, 22, 4235, 3753, 21, 8, 574, 459, 3778, 9141, 2851, 323, 659, 7058, 8823, 3229, 1888, 3967, 369, 813, 6603, 30665, 37443, 15852, 468, 477, 5469, 323, 578, 198, 44638, 304, 816, 1057, 23754, 13, 38916, 304, 23947, 11, 2582, 8866, 263, 11, 86651, 18677, 198, 52059, 8350, 3907, 1174, 6563, 2692, 1202, 220, 7285, 24, 9141, 2128, 11, 323, 574, 1101, 832, 198, 1073, 279, 7140, 529, 274, 1948, 28650, 304, 6689, 2231, 13, 1283, 6476, 304, 279, 12873, 323, 198, 68676, 6244, 264, 6992, 47378, 13, 362, 5575, 315, 10455, 29492, 198, 36, 54610, 529, 274, 10170, 323, 6401, 323, 62023, 40401, 529, 274, 578, 10170, 315, 23754, 345, 383, 6244, 264, 11326, 323, 7061, 5678, 8548, 11455, 1073, 24317, 662, 884, 720, 10714, 82740, 47489, 350, 55148, 14398, 82, 27907, 36, 377, 47489, 350, 8492, 273, 14398, 82, 574, 11887, 304, 220, 679, 20, 311, 3498, 2324, 49961, 198, 19033, 11, 2225, 2362, 323, 502, 1174, 430, 617, 1027, 16102, 4183, 555, 82740, 47489, 198, 51, 55148, 13, 1115, 79967, 315, 1561, 468, 477, 509, 11896, 18911, 6603, 430, 649, 198, 13477, 3725, 12576, 304, 46890, 25917, 323, 75149, 13016, 311, 264, 198, 14789, 315, 7580, 323, 9546, 13, 15281, 810, 922, 82740, 47489, 350, 8492, 273, 520, 27907, 101458, 47489, 21220, 273, 916, 27907, 2355, 21242, 51991, 31371, 88180, 816, 374, 12514, 311, 23763, 6603, 323, 1023, 198, 7551, 430, 12979, 384, 323, 8815, 603, 311, 23356, 297, 588, 279, 4367, 315, 1057, 6439, 198, 438, 279, 1917, 13, 1226, 527, 264, 40418, 323, 57340, 8010, 2883, 662, 1226, 15641, 430, 198, 906, 617, 459, 31308, 12014, 311, 1057, 13016, 11, 1057, 12283, 11, 1057, 357, 2642, 282, 198, 23832, 11, 323, 1057, 11841, 13, 1226, 8854, 1057, 13016, 555, 6968, 279, 28807, 29085, 3284, 389, 198, 30712, 6650, 11, 28697, 1174, 75456, 1174, 39890, 11, 323, 1023, 5789, 315, 198, 41996, 67193, 12939, 13, 468, 384, 8854, 1057, 12283, 555, 3318, 449, 1124, 311, 198, 98374, 323, 12192, 4367, 6603, 430, 5662, 264, 7029, 10877, 13, 468, 384, 8854, 198, 3648, 468, 477, 509, 11896, 8420, 449, 28771, 7720, 11, 5199, 11626, 198, 84746, 11, 323, 6926, 51475, 311, 23564, 872, 1455, 61838, 198, 57291, 82, 13, 43633, 3284, 11, 584, 1194, 1057, 6603, 449, 29839, 6108, 27513, 389, 220, 1041, 3346, 198, 2252, 47864, 482, 86, 5642, 47658, 5684, 662, 1226, 2410, 1057, 315, 282, 1238, 449, 13238, 38556, 29720, 198, 438, 17210, 311, 33184, 477, 25893, 8200, 3318, 311, 1304, 279, 1917, 264, 198, 58234, 2035, 369, 603, 682, 13, 5751, 3956, 527, 2561, 28578, 6603, 527, 6216, 13, 650, 374, 275, 1057, 3997, 311, 198, 13181, 1057, 16808, 11, 18447, 311, 1057, 384, 46351, 9638, 1174, 1373, 1057, 5117, 11, 323, 2723, 198, 998, 12283, 529, 13335, 11, 6946, 11, 323, 55346, 13, 6444, 1033, 31, 943, 14957, 18556, 662, 884, 198, 7084, 25, 220, 18136, 12, 25962, 12, 8848, 15, 477, 220, 4728, 12, 24425, 12, 23467, 22, 198, 25942, 25, 9634, 13, 220, 16, 220, 605, 7436, 32321, 7540, 25, 9634, 13, 220, 16, 220, 605, 198, 61409, 25, 220, 18136, 12, 25962, 12, 13762, 24, 720, 943, 14957, 18556, 662, 884, 97283, 1073, 24317, 662, 884, 97283, 1073, 24317, 662, 884, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 15379, 315, 92752, 2136, 27907, 36500, 706, 2744, 27313, 264, 1917, 315, 12842, 25814, 11, 19969, 311, 198, 34500, 7106, 12135, 1990, 832, 3245, 323, 2500, 13, 578, 3823, 345, 300, 10065, 11, 6866, 304, 264, 1917, 315, 1957, 323, 13010, 11, 719, 279, 3823, 11, 439, 264, 198, 93221, 1694, 11, 6866, 304, 264, 1917, 430, 8111, 311, 387, 2085, 13096, 11, 2085, 8920, 323, 892, 11, 369, 38088, 304, 279, 10723, 27649, 374, 279, 5845, 311, 74809, 198, 45010, 13, 2360, 82315, 4059, 649, 617, 904, 37965, 3833, 449, 279, 26969, 315, 198, 9023, 13, 622, 13, 426, 13, 18452, 483, 323, 279, 8013, 21651, 1122, 2999, 13, 328, 13, 480, 13, 2100, 278, 304, 279, 2115, 315, 198, 1768, 2690, 5759, 2508, 11, 323, 505, 872, 3135, 279, 1193, 3284, 17102, 374, 420, 512, 3947, 527, 539, 1690, 3927, 20663, 304, 279, 1917, 520, 682, 11, 719, 1193, 832, 4059, 345, 438], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ", and grasping from generous, expansive, and giving. Once again the\nleft brain might say, \u201cWell, I don\u2019t have those qualities.\u201d Again, that is\ntrying to imitate what is \u201cout there.\u201d Those attitudes of generosity, caring,\nbigness, creativity, resourcefulness, and adaptability are all automatically\nrising out of the fact that the one directing the enterprise has human nature. These are qualities of human nature itself; therefore, they exist in all of us. All we have to know is where the switch is located and how to turn on our\nelectromagnet of power. How do we attract success instead of trying to\npurchase it? Success is suppose d to chase us. We\u2019re not supposed to chase\nsuccess. The whole world is chasing success. So what? Those who have it\ndon\u2019t even pursue it. By the time we\u2019ve finished this conversation, we\u2019ll have finished our\ndinner. It\u2019s time to get the check. This is the next big disaster. Every single\nmember of a waitstaf f knows when it\u2019s time for the check. It seems that\nthey hide out in the kitchen on purpose, because now is the time when they\nfinally realize their profit: their tip. Everyone makes a living and leaves\nwith a positive feeling and goodwill, right? At this final crucial point, as the\nsuccess of the entire experience hangs by a thread, the waitstaf f disappears. How many times have we sat in a restaurant with an appointment to\ncatch, a theater opening to make, or whatever, clutching our money and\nbegging someone to please take it? Even after they\u2019ve decided to reluctantly\ntake our money, they now disap pear for another 20 minutes. What are they\ndoing with the check? Where did they go? We wonder if they\u2019ve run down\nthe alley  with our change or something. Or, when they finally do appear\nwith the change, it\u2019 s the wrong amount. If the lunch bill is $20, for instance, they bring back the chang e from a\n$50 bill with a $20 and a $10. Inasmuch as we would like to good-naturedly\nleave the minim ally expected 15 to 20 percent, even though the service was\nlousy, they now have us successfully blocked from doing so easily. We have\nthe choice of stiffing the waitress or blowing another ten minutes while we\ntry to catch her eye again. She makes another round-trip to the cash register,\nwhere who knows what all goes on, because it takes forever. She finally\ncomes back with five singles and an attitude like we\u2019ve impo sed on her. What the heck, we say. It\u2019s her money. On top of it all, they add the insult of\nadding the tax to the bill and giving it to us as one sum. So we\u2019re now\nexpected to tip 15 to 20 percent on the tax as well. The $75 dinner requires a minimum 15 percent tip on the bill, doesn\u2019 t it? The fact that there is at least a $5 tax then makes it a minimum of $80. This\nmeans the waite r now expects at least 15 percent of $80. That brings up the\nnext principle: taking responsibility for the customers\u2019  welfar e. We should\nwatch out for their bucks. We should protect their money and prevent them\nfrom getting fleeced. We should protect them from inconvenience and\naggravation. As the owners of our enterprise, if we don\u2019t do it, who will? An occasional good employee will do it, if we\u2019re lucky, because it\u2019s an\nexpression of who they are. We can\u2019t imitate it. We either have it or we\ndon\u2019t. Success is completely unavoidable if we express the right set of attitudes. This is why top-notch people turn down many offers. It\u2019s not that they don\u2019tknow that they can make a success of it. That\u2019 s a foregone conclusion\u2014of\ncourse they can. Success is automatic. What they\u2019re trying to figure out is\nwhether it\u2019s worth the bother, or whether they\u2019re really even interested. Why can\u2019t we buy the very top people then? Because they\u2019re not for sale. They\u2019ve got it made, thank you. Curiously, the fact that they cannot be\nbought is one of the things that powerfully attracts us to them. OceanofPDF.comHAVING IT MADE\nWe know  from our own experiences that some people have it made in\nthis world and other people don\u2019t, no matter what they do. If we have it\nmade, little we do goes wrong. Most everything we touch turns a profit. When we watch  people unsuccessfully try to mimic success, they try to\ngrow a flourishing garden without having a green thumb. What we are\ninterested in is having a green  thumb. If we have a green thumb, we\u2019re\ngoing to grow a successful garden no matter where we go because a green\nthumb is an attitude of the gardener. It\u2019s not something that grows in the\ngarden. What grows in the garden is the result; the cause is in the green\nthumb. Having it made then means having the know-how that goes with us no\nmatter where we are and express es itself no matter what we do. Having a lot\nof accumulated data is interesting; all kinds of training courses, universities,\nand books will fill us up with data. I\u2019ve never been interes ted in data. Acquiring data is a very mecha nical thing\u2014it\u2019 s what computers do. What\nwe need to know is where the data is available so we can put our fingers on\nit. There  is no point in carryin g all that useless information around with\nourselves. It\u2019s a convenience, but it\u2019s irrelevant. It\u2019s nice, but it\u2019s not the key\nto success. The next time you see a stunning dancer, try to mimic every motion they\nmake and see what it looks like in the mirror. It\u2019s not the same thing at all. What\u2019 s missing is that you haven\u2019 t caught on to the source of the essence of\ntheir abilities. The years of practice are merely the perfecting of the\nexpression of something that already exists within the person. Of course ifyou practice many hours a day, your expertise and your capacit y to express\nwill increase, but you still won\u2019 t be able to produce more than you have. Lots of people have mastered low levels of accomplishment. The boring,\nflat, mechanical waiters have mastered that. They\u2019re superb at being bored,\ndisinterested, in debt, unpopular, and endured by their fellow employees\nand the boss. Yet what have they actually mastered? Purposeful ly try being\nboring, and you\u2019ll see what I mean. It\u2019s very hard to do. It\u2019ll drive you\ncrazy. Let\u2019s not put down boring, because mechanically functional has its place\nin the world and I\u2019m sure the world can\u2019t live without it. There are some\npeople whose level of mastery is so low that they\u2019re not even up to boring\nyet. There are plenty of others who are very satisfied with the mundane, the\nroutine, and the boring, because  it provides a sense of security, comfort, and\nsafety. It serves a worthy purpose. We all need feelings of comfort and\nsecurity, areas that we feel are nailed down and areas that frankly are just\nnot interested in growing yet. So the point is not whether we\u2019re boring or\nperfunctory, but whether it serves our happiness. When I was in the service, a lot of guys passed up promotions or chances\nto go to officer candidate school. \u201cNo, thanks,\u201d they\u2019d say. \u201cI\u2019ve got it made\nright where I am.\u201d The feeling that they had it made is one of the evidences\nof success. They didn\u2019 t need to search further because they\u2019d already found\nit. To have found your niche and be happily and comfortably immersed in it\nis grand and fine. Beware of the people who are constantly trying to nudge\nyou out of it. They\u2019ve undoubtedly done a whole lot of \u201ccon sciousness\u201d\nprograms and are full of enthus iastic and wondrous ideas. If they\u2019re given\ntoo much crede nce, pretty soon you will find that they have upset your\napple cart. It\u2019s important to understand that happiness can come from satisfaction in\nthe completion of a goal. So for the guys I was with in the service, there\nwas no need to go further. What was wanted had been attained. Let\u2019s look at\nit from a different perspective: If what you want is obtainable and limited in\nits scope, then two things happen when it is achieved: satisfaction and\nhappiness. Or you find boredom and disillusionment because it did not\ncontain within it what you were hoping to find there. Picturing action in the world as going from here to there, as\naccomplishing a given task in time, as moving from this place to another\nplace, is what this is all abou t. The question is: What happens to ourenterprise after it\u2019s been achieved? Our lives alternate between what we\ndon\u2019t have and what we do have; we don\u2019t have it and now we do have it. Each time a new goal is set, it is set from the experience of we don\u2019t have it\nand we want it. Then what happens is either we get it or we don\u2019t. If we\ndon\u2019t get it, we say we\u2019re unhappy. If we do get it, we say we\u2019re satisfied. If\nour goal is limited, the success  will be limited. If our commitment is to a\nmore universal principle, our goal is always in the process of", "token_ids": [1174, 323, 50087, 10194, 505, 28771, 11, 61838, 11, 323, 7231, 13, 9843, 1578, 279, 198, 2414, 8271, 2643, 2019, 11, 1054, 11649, 11, 358, 1541, 1431, 617, 1884, 29600, 2029, 14077, 11, 430, 374, 198, 85134, 311, 737, 20227, 1148, 374, 1054, 412, 1070, 2029, 13266, 33726, 315, 65352, 1174, 30598, 345, 65, 625, 434, 11, 28697, 1174, 5211, 31514, 11, 323, 10737, 2968, 527, 682, 9651, 198, 60023, 704, 315, 279, 2144, 430, 279, 832, 46090, 279, 20790, 706, 3823, 7138, 13, 4314, 527, 29600, 315, 3823, 7138, 5196, 26, 9093, 11, 814, 3073, 304, 682, 315, 603, 13, 2052, 584, 617, 311, 1440, 374, 1405, 279, 3480, 374, 7559, 323, 1268, 311, 2543, 389, 1057, 198, 19493, 442, 64333, 315, 2410, 662, 2650, 656, 584, 9504, 2450, 4619, 315, 4560, 311, 198, 34977, 433, 30, 13346, 374, 23289, 294, 311, 33586, 603, 13, 1226, 3207, 539, 10171, 311, 33586, 198, 5748, 13, 578, 4459, 1917, 374, 43931, 2450, 13, 2100, 1148, 30, 13266, 889, 617, 433, 198, 15357, 1431, 1524, 23564, 433, 13, 3296, 279, 892, 584, 4070, 8220, 420, 10652, 11, 584, 4805, 617, 8220, 1057, 198, 67, 4481, 662, 1102, 753, 892, 311, 636, 279, 1817, 13, 1115, 374, 279, 1828, 2466, 21426, 662, 7357, 3254, 198, 9792, 315, 264, 3868, 267, 2642, 282, 8964, 994, 433, 753, 892, 369, 279, 1817, 13, 1102, 5084, 430, 198, 20670, 10477, 704, 304, 279, 9979, 389, 7580, 11, 1606, 1457, 374, 279, 892, 994, 814, 198, 40276, 13383, 872, 11626, 25, 872, 11813, 13, 22172, 3727, 264, 5496, 323, 11141, 198, 4291, 264, 6928, 8430, 323, 82746, 11, 1314, 30, 2468, 420, 1620, 16996, 1486, 11, 439, 279, 198, 5748, 315, 279, 4553, 3217, 59441, 555, 264, 4617, 11, 279, 3868, 267, 2642, 282, 61370, 13, 2650, 1690, 3115, 617, 584, 7731, 304, 264, 10960, 449, 459, 18101, 311, 198, 7320, 11, 264, 27803, 8736, 311, 1304, 11, 477, 8996, 1174, 43789, 287, 1057, 3300, 323, 198, 52253, 3252, 4423, 311, 4587, 1935, 433, 30, 7570, 1306, 814, 4070, 6773, 311, 84185, 198, 23609, 1057, 3300, 1174, 814, 1457, 14277, 38790, 369, 2500, 220, 508, 4520, 13, 3639, 527, 814, 198, 45359, 449, 279, 1817, 30, 11208, 1550, 814, 733, 30, 1226, 5895, 422, 814, 4070, 1629, 1523, 198, 1820, 54050, 220, 449, 1057, 2349, 477, 2555, 13, 2582, 11, 994, 814, 5616, 656, 5101, 198, 4291, 279, 2349, 11, 433, 529, 274, 279, 5076, 3392, 13, 1442, 279, 16163, 4121, 374, 400, 508, 11, 369, 2937, 11, 814, 4546, 1203, 279, 2609, 384, 505, 264, 198, 3, 1135, 4121, 449, 264, 400, 508, 323, 264, 400, 605, 13, 763, 10753, 1412, 439, 584, 1053, 1093, 311, 1695, 5392, 1598, 67, 398, 198, 22233, 279, 21877, 31953, 3685, 220, 868, 311, 220, 508, 3346, 11, 1524, 3582, 279, 2532, 574, 198, 75, 94623, 1174, 814, 1457, 617, 603, 7946, 19857, 505, 3815, 779, 6847, 662, 1226, 617, 198, 1820, 5873, 315, 31161, 287, 279, 96307, 477, 41442, 2500, 5899, 4520, 1418, 584, 198, 1568, 311, 2339, 1077, 8071, 1578, 13, 3005, 3727, 2500, 4883, 10398, 575, 311, 279, 8515, 4254, 13801, 2940, 889, 8964, 1148, 682, 5900, 389, 11, 1606, 433, 5097, 16058, 662, 3005, 5616, 198, 6716, 1203, 449, 4330, 17845, 323, 459, 19451, 1093, 584, 4070, 3242, 78, 11163, 389, 1077, 13, 3639, 279, 47781, 11, 584, 2019, 13, 1102, 753, 1077, 3300, 662, 1952, 1948, 315, 433, 682, 11, 814, 923, 279, 27224, 315, 198, 3071, 279, 3827, 311, 279, 4121, 323, 7231, 433, 311, 603, 439, 832, 2694, 13, 2100, 584, 3207, 1457, 198, 7475, 311, 11813, 220, 868, 311, 220, 508, 3346, 389, 279, 3827, 439, 1664, 13, 578, 400, 2075, 14177, 7612, 264, 8187, 220, 868, 3346, 11813, 389, 279, 4121, 11, 3250, 529, 259, 433, 30, 578, 2144, 430, 1070, 374, 520, 3325, 264, 400, 20, 3827, 1243, 3727, 433, 264, 8187, 315, 400, 1490, 13, 1115, 198, 47321, 279, 10667, 635, 436, 1457, 25283, 520, 3325, 220, 868, 3346, 315, 400, 1490, 13, 3011, 12716, 709, 279, 198, 3684, 17966, 25, 4737, 12014, 369, 279, 6444, 529, 220, 289, 491, 277, 384, 13, 1226, 1288, 198, 14658, 704, 369, 872, 48434, 13, 1226, 1288, 6144, 872, 3300, 323, 5471, 1124, 198, 1527, 3794, 13259, 59457, 13, 1226, 1288, 6144, 1124, 505, 61109, 323, 198, 351, 36490, 367, 13, 1666, 279, 7980, 315, 1057, 20790, 11, 422, 584, 1541, 1431, 656, 433, 11, 889, 690, 30, 1556, 28961, 1695, 9548, 690, 656, 433, 11, 422, 584, 3207, 18069, 1174, 1606, 433, 753, 459, 198, 29199, 315, 889, 814, 527, 13, 1226, 649, 1431, 737, 20227, 433, 13, 1226, 3060, 617, 433, 477, 584, 198, 15357, 1431, 13, 13346, 374, 6724, 84116, 422, 584, 3237, 279, 1314, 743, 315, 33726, 13, 1115, 374, 3249, 1948, 78611, 1274, 2543, 1523, 1690, 6209, 13, 1102, 753, 539, 430, 814, 1541, 1431, 33134, 430, 814, 649, 1304, 264, 2450, 315, 433, 13, 3011, 529, 274, 264, 2291, 46696, 17102, 2345, 1073, 198, 12120, 814, 649, 13, 13346, 374, 17392, 13, 3639, 814, 3207, 4560, 311, 7216, 704, 374, 198, 49864, 433, 753, 5922, 279, 20753, 1174, 477, 3508, 814, 3207, 2216, 1524, 8173, 13, 8595, 649, 1431, 584, 3780, 279, 1633, 1948, 1274, 1243, 30, 9393, 814, 3207, 539, 369, 6412, 13, 2435, 4070, 2751, 433, 1903, 11, 9901, 499, 13, 13182, 13610, 1174, 279, 2144, 430, 814, 4250, 387, 198, 65, 2509, 374, 832, 315, 279, 2574, 430, 2410, 3725, 61191, 603, 311, 1124, 13, 22302, 1073, 24317, 662, 884, 73339, 1753, 8871, 79799, 198, 1687, 1440, 220, 505, 1057, 1866, 11704, 430, 1063, 1274, 617, 433, 1903, 304, 198, 576, 1917, 323, 1023, 1274, 1541, 1431, 11, 912, 5030, 1148, 814, 656, 13, 1442, 584, 617, 433, 198, 28010, 11, 2697, 584, 656, 5900, 5076, 13, 7648, 4395, 584, 5916, 10800, 264, 11626, 13, 3277, 584, 3821, 220, 1274, 97725, 1456, 311, 56459, 2450, 11, 814, 1456, 311, 198, 67318, 264, 99359, 13863, 2085, 3515, 264, 6307, 25015, 13, 3639, 584, 527, 198, 84798, 304, 374, 3515, 264, 6307, 220, 25015, 13, 1442, 584, 617, 264, 6307, 25015, 11, 584, 3207, 198, 9738, 311, 3139, 264, 6992, 13863, 912, 5030, 1405, 584, 733, 1606, 264, 6307, 198, 26091, 374, 459, 19451, 315, 279, 22641, 804, 662, 1102, 753, 539, 2555, 430, 28815, 304, 279, 198, 70, 8506, 13, 3639, 28815, 304, 279, 13863, 374, 279, 1121, 26, 279, 5353, 374, 304, 279, 6307, 198, 26091, 13, 20636, 433, 1903, 1243, 3445, 3515, 279, 1440, 58523, 430, 5900, 449, 603, 912, 198, 60065, 1405, 584, 527, 323, 3237, 1560, 5196, 912, 5030, 1148, 584, 656, 13, 20636, 264, 2763, 198, 1073, 41165, 828, 374, 7185, 26, 682, 13124, 315, 4967, 14307, 11, 23978, 345, 438, 6603, 690, 5266, 603, 709, 449, 828, 13, 358, 4070, 2646, 1027, 50516, 42323, 304, 828, 13, 6515, 71194, 828, 374, 264, 1633, 757, 6583, 308, 950, 3245, 44603, 529, 274, 1148, 19002, 656, 13, 3639, 198, 906, 1205, 311, 1440, 374, 1405, 279, 828, 374, 2561, 779, 584, 649, 2231, 1057, 19779, 389, 198, 275, 13, 2684, 220, 374, 912, 1486, 304, 6920, 258, 342, 682, 430, 29948, 2038, 2212, 449, 198, 2530, 4372, 13, 1102, 753, 264, 19679, 11, 719, 433, 753, 40815, 13, 1102, 753, 6555, 11, 719, 433, 753, 539, 279, 1401, 198, 998, 2450, 13, 578, 1828, 892, 499, 1518, 264, 20441, 64682, 1174, 1456, 311, 56459, 1475, 11633, 814, 198, 7072, 323, 1518, 1148, 433, 5992, 1093, 304, 279, 18327, 662, 1102, 753, 539, 279, 1890, 3245, 520, 682, 13, 3639, 529, 274, 7554, 374, 430, 499, 9167, 529, 259, 10791, 389, 311, 279, 2592, 315, 279, 28591, 315, 198, 50828, 18000, 13, 578, 1667, 315, 6725, 527, 16632, 279, 4832, 287, 315, 279, 198, 29199, 315, 2555, 430, 2736, 6866, 2949, 279, 1732, 13, 5046, 3388, 422, 9514, 6725, 1690, 4207, 264, 1938, 11, 701, 19248, 323, 701, 99758, 379, 311, 3237, 198, 14724, 5376, 11, 719, 499, 2103, 2834, 529, 259, 387, 3025, 311, 8356, 810, 1109, 499, 617, 13, 41315, 315, 1274, 617, 71325, 3428, 5990, 315, 61238, 13, 578, 28859, 345, 27323, 11, 22936, 3868, 388, 617, 71325, 430, 13, 2435, 3207, 33689, 520, 1694, 34386, 345, 4338, 84798, 11, 304, 11897, 11, 66858, 1174, 323, 56224, 555, 872, 12637, 8420, 198, 438, 279, 13697, 13, 14968, 1148, 617, 814, 3604, 71325, 30, 30145, 1285, 14869, 1456, 1694, 198, 65, 5620, 11, 323, 499, 4805, 1518, 1148, 358, 3152, 13, 1102, 753, 1633, 2653, 311, 656, 13, 1102, 4805, 6678, 499, 198, 66, 12350, 662, 6914, 753, 539, 2231, 1523, 28859, 11, 1606, 99097, 16003, 706, 1202, 2035, 198, 258, 279, 1917, 323, 358, 4344, 2771, 279, 1917, 649, 1431, 3974, 2085, 433, 13, 2684, 527, 1063, 198, 16455, 6832, 2237, 315, 66763, 374, 779, 3428, 430, 814, 3207, 539, 1524, 709, 311, 28859, 198, 47492, 13, 2684, 527, 11510, 315, 3885, 889, 527, 1633, 20097, 449, 279, 69782, 11, 279, 198, 54080, 11, 323, 279, 28859, 11, 1606, 220, 433, 5825, 264, 5647, 315, 4868, 1174, 6981, 11, 323, 198, 82, 39718, 662, 1102, 17482, 264, 28390, 7580, 13, 1226, 682, 1205, 16024, 315, 6981, 323, 198, 17476, 1174, 5789, 430, 584, 2733, 527, 75974, 1523, 323, 5789, 430, 42762, 527, 1120, 198, 1962, 8173, 304, 7982, 3686, 13, 2100, 279, 1486, 374, 539, 3508, 584, 3207, 28859, 477, 198, 716, 12158, 302, 683, 1174, 719, 3508, 433, 17482, 1057, 23871, 13, 3277, 358, 574, 304, 279, 2532, 11, 264, 2763, 315, 7752, 5946, 709, 37071, 477, 17393, 198, 998, 733, 311, 9640, 9322, 2978, 662, 1054, 2822, 11, 9523, 2476, 814, 7070, 2019, 13, 1054, 40, 4070, 2751, 433, 1903, 198, 1315, 1405, 358, 1097, 2029, 578, 8430, 430, 814, 1047, 433, 1903, 374, 832, 315, 279, 5339, 2436, 198, 1073, 2450, 13, 2435, 3287, 529, 259, 1205, 311, 2778, 4726, 1606, 814, 7070, 2736, 1766, 198, 275, 13, 2057, 617, 1766, 701, 35149, 323, 387, 37875, 323, 45769, 78308, 304, 433, 198, 285, 6800, 323, 7060, 13, 38310, 548, 315, 279, 1274, 889, 527, 15320, 4560, 311, 308, 20132, 198, 9514, 704, 315, 433, 13, 2435, 4070, 38048, 2884, 264, 4459, 2763, 315, 1054, 444, 1156, 1245, 2136, 89874, 74053, 323, 527, 2539, 315, 16676, 602, 5174, 323, 289, 94650, 6848, 13, 1442, 814, 3207, 2728, 198, 37227, 1790, 1922, 451, 308, 346, 11, 5128, 5246, 499, 690, 1505, 430, 814, 617, 23268, 701, 198, 23182, 7558, 13, 1102, 753, 3062, 311, 3619, 430, 23871, 649, 2586, 505, 24617, 304, 198, 1820, 9954, 315, 264, 5915, 13, 2100, 369, 279, 7752, 358, 574, 449, 304, 279, 2532, 11, 1070, 198, 16514, 912, 1205, 311, 733, 4726, 662, 3639, 574, 4934, 1047, 1027, 63260, 13, 6914, 753, 1427, 520, 198, 275, 505, 264, 2204, 13356, 25, 1442, 1148, 499, 1390, 374, 6994, 481, 323, 7347, 304, 198, 1220, 7036, 11, 1243, 1403, 2574, 3621, 994, 433, 374, 17427, 25, 24617, 323, 198, 71, 67391, 13, 2582, 499, 1505, 90926, 323, 98009, 479, 1606, 433, 1550, 539, 198, 53195, 2949, 433, 1148, 499, 1051, 16026, 311, 1505, 1070, 13, 393, 858, 1711, 1957, 304, 279, 1917, 439, 2133, 505, 1618, 311, 1070, 11, 439, 198, 73087, 501, 11218, 264, 2728, 3465, 304, 892, 11, 439, 7366, 505, 420, 2035, 311, 2500, 198, 2050, 11, 374, 1148, 420, 374, 682, 671, 283, 259, 13, 578, 3488, 374, 25, 3639, 8741, 311, 6033, 8135, 261, 9868, 1306, 433, 753, 1027, 17427, 30, 5751, 6439, 25631, 1990, 1148, 584, 198, 15357, 1431, 617, 323, 1148, 584, 656, 617, 26, 584, 1541, 1431, 617, 433, 323, 1457, 584, 656, 617, 433, 13, 9062, 892, 264, 502, 5915, 374, 743, 11, 433, 374, 743, 505, 279, 3217, 315, 584, 1541, 1431, 617, 433, 198, 438, 584, 1390, 433, 13, 5112, 1148, 8741, 374, 3060, 584, 636, 433, 477, 584, 1541, 1431, 13, 1442, 584, 198, 15357, 1431, 636, 433, 11, 584, 2019, 584, 3207, 43251, 662, 1442, 584, 656, 636, 433, 11, 584, 2019, 584, 3207, 20097, 13, 1442, 198, 414, 5915, 374, 7347, 11, 279, 2450, 220, 690, 387, 7347, 13, 1442, 1057, 15507, 374, 311, 264, 198, 6518, 20789, 17966, 11, 1057, 5915, 374, 2744, 304, 279, 1920, 315], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\n\t\nvaccination\teverywhere,\tand\tsmallpox\tcontinues\tto\tclaim\ta\tfair\tnumber\tof\n\t\nvictims\tevery\tyear. The\tlast\tgreat\tepidemic\tbroke\tout\tin\t1919\tand\textended\tinto\n\t\n1920. More\tthan\tfive\tand\ta\thalf\tmillion\tpersons\twere\tvaccinated\tduring\tthese\n\t\ntwo\tyears,\tand\tthis\tcompletely\tarrested\tthe\tspread\tof\tthe\tepidemic. In\t1921,\tthe\n\t\nnumber\tof\tcases\thad\tgone\tdown\tto\t92\tas\tcompared\twith\t7,895\tin\t1919\tand\t3,004\n\t\nin\t1920.\" The\tepidemic\twore\titself\tout\tin\ttwo\tyears\tand\tthe\tvaccinators\tclaimed\tthat\tit\twas\n\t\nthe\tserum\tthat\tarrested\tit. If\tvaccination\tcould\tarrest\tan\tepidemic\tat\tall,\tit\tshould\n\t\ncertainly\tdo\tit\tin\tless\tthan\ttwo\tyears. If\tthere\thad\tbeen\tno\tvaccination\tat\tall\tthere\n\t\nwould\thave\tbeen\ta\tmuch\tlower\tsmallpox\trate\tas\tis\tproved\tby\tworld\trecords\n\t\nwhere\tthe\tfacts\tare\tnot\tfalsified. The\tfact\tthat\tthere\twas\tless\tsmallpox\tthe\tfollowing\tyear\twas\tno\tproof\tthat\n\t\nvaccination\tcurbed\tit. Isn\u2019t\tit\tquite\tlogical\tthat\tall\tthose\twho\twere\tin\ta\tcondition\n\t\nto\tdevelop\tit\tdid\tso\tduring\tthe\tlong\ttwo\tyear\tepidemic,\tso\tthere\twould\tnot\tbe\n\t\nmany\tto\tcontract\tit\tthe\tfollowing\tyear? The\tfollowing\treport\tput\tout\tby\tthe\tLeague\tof\tNations\u2019\tHealth\tdepartment\tis\ta\n\t\ntypical\texample\tof\thow\tthe\tmedical\tschemers\tinfluence\tthe\taverage,\tunthinking\n\t\nperson\twith\tdata\tthat\tappears\tto\tbe\ttrue\tand\tconvincing. \"NORTHERN\tAFRICA\u2014As\tvaccination\tprogresses,\tthe\tmost\tremarkable\n\t\nsuccess\tis\tbeing\tachieved\tin\tEgypt\twhich\tin\t1926\thad\t2,677\tcases\twith\t544\n\t\ndeaths. But\tin\t1930\tit\t(smallpox)\tcaused\tonly\t14\tcases\twithout\tdeaths...This\tis\n\t\nundoubtedly\tdue\tto\tthe\tvaccination\tcampaign\tbegun\tat\tthe\tend\tof\t1925\tand\n\t\ncompleted\tin\t1926. Approximately\t14,600,000\tvaccinations\twere\tperformed,\n\t\nthus\treaching\tpractically\tthe\twhole\tpopulation.\" Here\twe\thave\ta\tnumber\tof\tstatements\tthat\tare\thard\tto\treconcile\twith\tknown\n\t\nfacts. For\tinstance:\n\t\n\t\n1)\tIn\tJune\t1925,\tthe\tpopulation\tof\tEgypt\twas\testimated\tto\tbe\t13,964,900\tyet\tthe\n\t\nreport\tsaid\tthey\tgave\t14,660,000\tvaccinations. Since\tthere\tare\tmore\tvaccinations\n\treported\tthan\tpeople,\teither\tthe\tfigures\tare\tfabricated\tor\tthe\tvaccinators\tdidn\u2019t\n\t\nreally\tbelieve\tin\tvaccination\tand\tknew\tit\twould\tnot\tprotect\tfor\teven\tone\tyear\tso\n\t\nthey\trevaccinated\tthousands\tof\tpeople\twith\tthe\tvain\thope\tthat\tthe\trepetition\tof\n\t\nfailure\twould\tin\tsome\tway\treap\tsuccess. 2)\tIn\tthe\tfirst\treport\tthey\tblamed\tthe\tfrequent\toutbreaks\tof\tsmallpox\ton\tthe\tclaim\n\t\nthat\tit\twas\timpossible\tto\tenforce\tvaccination\ton\tall\tthe\tpeople. Yet\ttheir\tfigures\n\t\nin\tthe\tsecond\trecord\tshowed\tthe\tnumber\tof\tvaccinations\texceeded\tthe\n\t\npopulation. 3)\tThe\tfirst\treport\tstated\tthat\ttheir\twidespread\tvaccination\tcampaign\tin\t1920\n\t\nwhich\treached\t5,500,000\tpeople\thad\tcompletely\tarrested\tsmallpox\tand\tthe\n\t\nfollowing\treport\tof\t1931\tmade\tit\tclear\tthat\tthe\tcomplete\tand\tthorough\n\t\nvaccination\tcampaign\tsucceeded\tin\tconquering\tsmallpox,\teven\tto\tthe\tpoint\n\t\nwhere\tthere\twere\tno\tdeaths\tat\tall\tfrom\tthat\tcause. This\ttype\tof\tpropaganda\thas\ta\n\t\ntendency\tto\tlull\tthe\tpeople\tinto\ta\tsense\tof\tfalse\tsecurity\twhich\tleaves\tthe\treal\n\t\ncause\tof\tdisease\tunchecked. Let\u2019s\tfollow\tthe\trecord\ta\tlittle\tfarther\tand\tsee\twhat\n\t\nhappened. The\tfive\tand\ta\thalf\tmillion\tvaccinations\tin\t1920\twere\tsupposed\tto\thave\tbrought\n\t\nsmallpox\tunder\tcontrol,\tyet\tin\t1926\t(only\t6\tyears\tlater)\tthe\tsecond\treport\ttells\tof\n\t\na\tsweeping\tsmallpox\tepidemic\tin\twhich\t2,677\twere\tstricken\tand\t544\tdied. In\tspite\tof\tthe\t5,500,000\tvaccinations\tin\t1920\tand\tthe\t14,600,000\tvaccination\tin\n\t\n1926\tand\tall\tthe\tvaccinations\tin\tthe\tintervening\tyears,\tincluding\tthe\tcompulsory\n\t\nvaccinations\tof\tall\tinfants,\tthere\toccurred\tanother\tlarger\tand\tmore\tterrible\n\t\nsmallpox\tepidemic\tin\t1932\t(only\t6\tyears\tafter\tthe\talleged\tcomplete\tcontrol\tof\n\t\nsmallpox\tin\tEgypt). This\tsweeping\tepidemic\tcontinued\tfor\ttwo\tyears,\n\t\naggravated,\tof\tcourse,\tby\tthe\tmeddling\tvaccinators. By\tthe\tend\tof\t1934,\t7,650\n\t\ncases\thad\tbeen\treported\tof\twhich\t1,373\thad\tdied. Where\tis\tthe\tremarkable\n\t\nsuccess\tof\tvaccination\tboasted\tof\tby\tthe\tmedical\tfaction\tof\tthe\tLeague\tof\n\t\nNations? \"These\tfigures\tspeak\tfor\tthemselves\tand\teloquently\tproclaim\tthe\tutter\tfutility\tof\n\t\nvaccination\tas\ta\tpreventive\tor\tmitigant\tof\tsmallpox.\" (\"The\tVaccination\n\t\nProblem\",\tJoseph\tSwan,\tp.\t291)\n\tLEAGUE\tOF\tNATIONS\tHEALTH\tCOMMITTEE\tIN\n\t\nTHE\tDARK\nIn\ttheir\tmonthly\tEpidemiological\tReport\t(RE\t132)\tdated\tNov\t15,\t1929,\tthis\tone\n\t\ntime\tgreat\torganization\trevealed\tits\tbiased\tconfusion\ton\thealth\tmatters\tby\n\t\nstating:\n\t\n\u201cIt\twill\ttherefore\tbe\tplain\tthat,\tif\tthe\tconclusions\tare\tto\tbe\taccepted,\tand\n\t\nallowing\tfor\tindividual\tpeculiarities,\trevaccination\tshould\tbe\trepeated,\tthree\tor\n\t\nfour\tyears\tat\tleast,\tor\teven\tmore\toften.\" Joseph\tSwan\tcomments\ton\tthis\tin\this\tbook\t\u2018The\tVaccination\tProblem\u2019\tpage\t288\n\t\nby\tsaying\t\u2018All\tthese\tdemands\tfor\tfrequent\trevaccination\tmay\tbe\tto\tan\tabsurdity\n\t\nby\tasking\ta\tsimple\tquestion\u2014\u2018How\tis\tit\tthat\tin\tEngland,\tabandonment\tof\teven\n\t\nprimary\tvaccination\tby\tapproximately\thalf\tthe\tparents\tduring\tthe\tpast\t25\tyears,\n\t\nand\tthe\talmost\tentire\tneglect\tof\trevaccination\tat\tany\tage,\thave\tbeen\n\t\naccompanied\tby\tthe\tlowest\tsmallpox\tmortality\trate\ton\trecord?\" After\tsmallpox\tvaccination\twas\tfound\tto\tbe\tso\tfinancially\tprofitable\tdoctors\tand\n\t\nserum\tmanufacturers,\tserums\tfor\tother\tdiseases\twere\tinvented\tand\tenforced\twith\n\t\nthe\tsame\tfinancial\tincrease\tbut\talso\twith\tthe\tsame\tdecrease\tin\tthe\telimination\tof\n\t\nthe\tdisease. Diphtheria\tis\tone\tof\tthe\tmost\tnotable\texamples\tof\tthis. The\tfollowing\ttable\tis\tone\tof\tthe\tmany\trecords\tthat\tshow\thow\tthe\tunvaccinated\n\t\ndiseases\tdeclined\tmore\trapidly\tthan\tthose\tthat\twere\tsupposed\tto\tbe\twiped\tout\tor\n\t\ncontrolled\tby\tvaccines. (This\treport\twas\tcompiled\tbefore\tserums\twere\tinvented\n\t\nfor\tthe\tother\tdiseases\tshown.) CHART\tSHOWING\tDECLINE\tOF\tDISEASE\tWITHOUT\tVACCINATION\n\t\n(England\tand\tWales)\tDeath\tRate\tper\tmillion\tchildren\tliving. (Ages,\tbetween\n\t\nbirth\tand\t15\tyears.) 20\tyear\tperiods\nMeasles\nScarlet\tfever\nWhooping\tcough\nDiphtheria\n1861-1880\n1,062\n1,973\n1,344\n932\n1881-1900\n1,149\n585\n1,104\n838\n1900-1920\n877\n197\n684\n504\n1921-1940\n297\n50\n294\n293\n1941-1948\n62\n69\n121\n105\t\nHere\twe\tsee\tthat\tmeasles\tdecreased\t94.1%\tduring\tthis\tperiod;\tscarlet\tfever\n\t\ndecreased\t99.7%\t;\twhooping\tcough\tdecreased\t91%\twhile\tdiphtheria,\tthe\tdisease\n\t\nthat\twas\tsupposed\tto\tbe\tconquered\tby\tserum\t", "token_ids": [18108, 85, 4575, 2617, 7883, 1225, 2940, 11, 53577, 1942, 30632, 79, 5241, 197, 22025, 1157, 32809, 197, 8017, 11575, 1186, 1334, 58235, 44323, 18108, 85, 858, 5861, 7883, 1225, 197, 3236, 13, 578, 34196, 3253, 1244, 97726, 307, 8274, 2282, 7593, 14294, 17886, 197, 7529, 24, 53577, 197, 42198, 2129, 78, 18108, 5926, 15, 13, 4497, 197, 54895, 1186, 535, 53577, 11575, 9793, 3181, 2157, 15068, 99905, 82, 6831, 486, 5306, 4575, 15846, 2765, 1711, 197, 45010, 18108, 20375, 197, 42820, 11, 53577, 2090, 33910, 50268, 70440, 4014, 291, 33188, 1942, 21376, 44323, 33188, 97726, 307, 8274, 13, 763, 197, 5926, 16, 11, 33188, 18108, 4174, 44323, 1470, 2315, 9793, 329, 3253, 606, 2765, 785, 32809, 197, 6083, 61551, 197, 5807, 1636, 48048, 197, 22, 11, 25238, 17886, 197, 7529, 24, 53577, 197, 18, 11, 8759, 18108, 258, 197, 5926, 15, 1210, 578, 97726, 307, 8274, 6831, 461, 24263, 726, 14294, 17886, 3324, 1146, 197, 42820, 53577, 33188, 5306, 4575, 258, 3046, 197, 21974, 64442, 24263, 6831, 300, 18108, 1820, 197, 805, 372, 64442, 70440, 4014, 291, 24263, 13, 1442, 5306, 4575, 2617, 1470, 619, 70440, 4014, 80557, 97726, 307, 8274, 36547, 52060, 11, 24263, 197, 5562, 18108, 66, 7770, 398, 20530, 24263, 17886, 197, 1752, 197, 54895, 3324, 1146, 197, 42820, 13, 1442, 197, 19041, 9793, 329, 74242, 268, 73204, 5306, 4575, 2617, 36547, 52060, 197, 19041, 18108, 41450, 9793, 525, 74242, 268, 11575, 2157, 1412, 8986, 1223, 1942, 30632, 79, 5241, 7145, 349, 61551, 20501, 197, 96608, 197, 1729, 77608, 197, 27295, 18108, 2940, 33188, 1186, 11613, 197, 548, 98366, 1186, 1147, 1908, 13, 578, 1186, 533, 64442, 197, 19041, 6831, 300, 197, 1752, 1942, 30632, 79, 5241, 33188, 1186, 1573, 287, 197, 3236, 6831, 300, 73204, 197, 16157, 64442, 18108, 85, 4575, 2617, 34309, 2788, 24263, 13, 53296, 1431, 24263, 197, 84270, 6867, 950, 64442, 52060, 197, 54719, 197, 14965, 6831, 486, 17886, 11575, 197, 9233, 18108, 998, 197, 16219, 24263, 2765, 307, 197, 708, 2765, 1711, 33188, 17972, 3324, 1146, 197, 3236, 97726, 307, 8274, 11, 197, 708, 197, 19041, 6831, 619, 98366, 74242, 18108, 35676, 32809, 197, 20871, 24263, 33188, 1186, 1573, 287, 197, 3236, 30, 578, 1186, 1573, 287, 71031, 46162, 14294, 197, 1729, 33188, 197, 71207, 44323, 18822, 811, 529, 197, 14884, 197, 28414, 20501, 11575, 18108, 3737, 950, 8285, 1545, 44323, 197, 5269, 33188, 197, 69216, 1942, 2464, 388, 17886, 41116, 33188, 197, 17645, 11, 21113, 83360, 18108, 9164, 48048, 9101, 64442, 197, 34531, 1590, 32809, 74242, 43908, 53577, 197, 12296, 2910, 287, 13, 330, 45, 2938, 3087, 45, 197, 8440, 49, 32101, 2345, 2170, 5306, 4575, 2617, 90071, 288, 11, 33188, 2157, 537, 197, 38548, 481, 18108, 5748, 20501, 197, 35214, 197, 613, 32077, 17886, 23626, 13849, 197, 8370, 17886, 197, 5926, 21, 9793, 329, 197, 17, 11, 24375, 1470, 2315, 48048, 197, 21239, 18108, 451, 27382, 13, 2030, 17886, 197, 7285, 15, 24263, 197, 1161, 30632, 79, 5241, 8, 197, 936, 2656, 197, 3323, 197, 975, 1470, 2315, 197, 30096, 59451, 27382, 1131, 2028, 20501, 18108, 1263, 35210, 2765, 361, 32809, 33188, 5306, 4575, 2617, 1470, 18666, 2282, 797, 359, 36547, 33188, 6379, 44323, 197, 5926, 20, 53577, 18108, 35835, 17886, 197, 5926, 21, 13, 79904, 197, 975, 11, 5067, 11, 931, 5306, 4575, 12922, 6831, 486, 197, 716, 10365, 345, 1602, 34232, 17643, 12092, 26736, 533, 2740, 33188, 197, 67733, 75913, 2987, 1210, 5810, 197, 906, 9793, 525, 11575, 58235, 44323, 79185, 3808, 64442, 197, 548, 9793, 569, 32809, 17643, 41546, 458, 48048, 197, 5391, 18108, 69153, 13, 1789, 57356, 512, 11367, 16, 8, 71267, 17538, 2957, 197, 5926, 20, 11, 33188, 75913, 2987, 44323, 23626, 13849, 6831, 300, 197, 45329, 32809, 74242, 197, 1032, 11, 26281, 11, 7467, 14862, 295, 33188, 18108, 11998, 1942, 3864, 197, 20670, 3253, 525, 197, 975, 11, 19274, 11, 931, 5306, 4575, 12922, 13, 8876, 197, 19041, 197, 548, 2157, 461, 5306, 4575, 12922, 198, 71031, 291, 197, 54895, 197, 16455, 11, 7883, 2544, 33188, 197, 99127, 197, 548, 1186, 29997, 660, 82266, 33188, 5306, 4575, 258, 3046, 2765, 307, 77, 1431, 18108, 54760, 2282, 301, 19704, 17886, 5306, 4575, 2617, 53577, 16868, 943, 24263, 6831, 619, 98366, 197, 47079, 2066, 7883, 1055, 197, 606, 197, 3236, 197, 708, 18108, 20670, 197, 7430, 4575, 15846, 71579, 40137, 44323, 197, 16455, 48048, 33188, 5306, 467, 9793, 2862, 64442, 33188, 17643, 56867, 44323, 18108, 30039, 6831, 619, 17886, 1942, 638, 197, 3195, 17643, 391, 31653, 13, 220, 17, 8, 71267, 33188, 43290, 71031, 197, 20670, 97521, 3690, 33188, 1186, 70791, 14294, 9137, 82, 44323, 1942, 30632, 79, 5241, 25653, 33188, 197, 8017, 18108, 9210, 24263, 6831, 300, 55992, 10236, 32809, 82948, 9009, 5306, 4575, 2617, 25653, 52060, 33188, 197, 16455, 13, 14968, 33188, 404, 197, 99127, 18108, 258, 33188, 197, 5686, 73052, 33827, 291, 33188, 58235, 44323, 5306, 4575, 12922, 8285, 95306, 33188, 18108, 45541, 13, 220, 18, 8, 33026, 43290, 71031, 18895, 660, 64442, 33188, 404, 6831, 3422, 21376, 5306, 4575, 2617, 1470, 18666, 17886, 197, 5926, 15, 18108, 8370, 17643, 3939, 197, 20, 11, 2636, 11, 931, 197, 16455, 9793, 329, 33910, 50268, 70440, 4014, 291, 1942, 30632, 79, 5241, 53577, 33188, 18108, 44018, 71031, 44323, 197, 7285, 16, 2157, 1037, 24263, 41508, 64442, 33188, 197, 15079, 53577, 71579, 14776, 18108, 85, 4575, 2617, 1470, 18666, 1942, 44905, 17886, 38303, 447, 4776, 1942, 30632, 79, 5241, 11, 7883, 1055, 32809, 33188, 59574, 18108, 2940, 197, 19041, 6831, 486, 73204, 59451, 27382, 36547, 52060, 43827, 64442, 197, 1593, 13, 1115, 13459, 44323, 80344, 351, 10018, 64355, 11575, 18108, 83, 21906, 32809, 8986, 620, 33188, 197, 16455, 2129, 78, 11575, 1942, 1137, 44323, 37112, 197, 17476, 197, 8370, 197, 273, 4798, 33188, 92974, 18108, 1593, 44323, 2765, 56407, 21113, 7702, 13, 6914, 753, 1186, 1573, 33188, 73052, 11575, 8986, 2433, 1186, 277, 700, 53577, 197, 4151, 197, 12840, 18108, 71, 680, 6901, 13, 578, 1186, 535, 53577, 11575, 9793, 3181, 2157, 15068, 5306, 4575, 12922, 17886, 197, 5926, 15, 6831, 486, 1942, 455, 3950, 32809, 9793, 525, 2282, 6478, 18108, 9181, 79, 5241, 197, 8154, 83886, 11, 14862, 295, 17886, 197, 5926, 21, 197, 7, 3323, 197, 21, 197, 42820, 8986, 977, 8, 33188, 197, 5686, 71031, 3324, 6572, 44323, 18108, 64, 1942, 49642, 287, 1942, 30632, 79, 5241, 97726, 307, 8274, 17886, 197, 8370, 197, 17, 11, 24375, 6831, 486, 11609, 9890, 53577, 197, 21239, 2765, 1142, 13, 763, 1942, 6100, 44323, 33188, 197, 20, 11, 2636, 11, 931, 5306, 4575, 12922, 17886, 197, 5926, 15, 53577, 33188, 197, 975, 11, 5067, 11, 931, 5306, 4575, 2617, 17886, 18108, 5926, 21, 53577, 52060, 33188, 5306, 4575, 12922, 17886, 33188, 2129, 651, 6147, 197, 42820, 11, 197, 16564, 33188, 197, 5807, 14630, 683, 18108, 85, 4575, 12922, 44323, 52060, 197, 13885, 1821, 11, 197, 19041, 197, 14310, 8293, 197, 43063, 8986, 42876, 53577, 2157, 461, 197, 466, 12560, 18108, 9181, 79, 5241, 97726, 307, 8274, 17886, 197, 7285, 17, 197, 7, 3323, 197, 21, 197, 42820, 197, 10924, 33188, 70671, 1978, 291, 197, 15079, 83886, 44323, 18108, 9181, 79, 5241, 17886, 23626, 13849, 570, 1115, 1942, 49642, 287, 97726, 307, 8274, 197, 86957, 2066, 3324, 1146, 197, 42820, 345, 1602, 351, 36490, 660, 11, 44323, 1470, 5366, 11, 197, 1729, 33188, 197, 2106, 61416, 5306, 4575, 258, 3046, 13, 3296, 33188, 6379, 44323, 197, 7285, 19, 11, 197, 22, 11, 13655, 18108, 24857, 9793, 329, 74242, 268, 71031, 291, 44323, 197, 8370, 197, 16, 11, 18017, 9793, 329, 2765, 1142, 13, 11208, 20501, 33188, 197, 38548, 481, 18108, 5748, 44323, 5306, 4575, 2617, 197, 754, 15386, 44323, 197, 1729, 33188, 197, 69216, 1186, 1335, 44323, 33188, 197, 71207, 44323, 18108, 45, 811, 30, 330, 9673, 197, 99127, 1942, 23635, 2066, 71579, 12116, 4372, 53577, 197, 20782, 447, 4501, 197, 782, 8017, 33188, 197, 6339, 1186, 32000, 44323, 18108, 85, 4575, 2617, 61551, 11575, 41446, 688, 535, 82266, 197, 1800, 343, 519, 44323, 1942, 30632, 79, 5241, 1210, 3573, 791, 17904, 4575, 2617, 18108, 32298, 498, 17538, 974, 764, 7721, 16965, 11, 3303, 13, 197, 17335, 340, 197, 877, 1929, 2279, 197, 12766, 18822, 22545, 197, 1837, 44249, 6391, 1937, 18836, 60079, 41266, 18108, 17673, 11198, 9272, 198, 644, 33188, 404, 197, 70238, 23626, 10629, 22530, 5848, 197, 10577, 197, 44302, 197, 9413, 8, 2765, 660, 18822, 869, 197, 868, 11, 197, 5926, 24, 11, 2090, 197, 606, 18108, 1712, 3253, 1244, 197, 24844, 17643, 588, 5962, 197, 1220, 2282, 72, 1503, 68950, 7713, 25653, 197, 12393, 2157, 10385, 197, 1729, 18108, 267, 1113, 512, 1602, 17818, 6831, 484, 197, 19041, 1348, 74242, 197, 21435, 64442, 11, 748, 33188, 38303, 24436, 197, 548, 32809, 74242, 197, 55674, 11, 53577, 18108, 7331, 287, 2066, 197, 55977, 197, 1007, 42718, 1385, 11, 197, 7430, 4575, 2617, 197, 5562, 74242, 17643, 43054, 11, 197, 28956, 82266, 18108, 35124, 197, 42820, 36547, 197, 56371, 11, 82266, 7883, 1055, 2157, 461, 197, 61917, 1210, 15466, 7721, 16965, 197, 15069, 25653, 2090, 17886, 9793, 285, 197, 2239, 197, 14336, 791, 17904, 4575, 2617, 197, 32298, 529, 36372, 197, 15287, 18108, 1729, 1942, 17718, 197, 14336, 2460, 197, 45010, 2765, 336, 2914, 2066, 1186, 70791, 197, 7430, 4575, 2617, 2157, 352, 74242, 32809, 80557, 197, 3518, 16468, 488, 18108, 1729, 197, 71805, 11575, 1942, 6592, 197, 7998, 2345, 14336, 4438, 20501, 24263, 64442, 17886, 197, 67308, 11, 197, 370, 11283, 479, 44323, 7883, 1055, 18108, 6682, 5306, 4575, 2617, 197, 1729, 197, 97836, 9793, 3181, 33188, 25841, 82, 2765, 1711, 33188, 3303, 561, 197, 914, 197, 42820, 345, 1602, 438, 33188, 197, 60301, 78755, 556, 9215, 797, 772, 44323, 197, 7430, 4575, 2617, 36547, 197, 3852, 197, 425, 11, 9793, 525, 74242, 268, 18108, 73087, 22840, 197, 1729, 33188, 8986, 363, 478, 1942, 30632, 79, 5241, 2157, 76052, 7145, 349, 25653, 73052, 7673, 4740, 1942, 30632, 79, 5241, 5306, 4575, 2617, 6831, 300, 59202, 32809, 74242, 197, 708, 1186, 258, 5003, 398, 197, 26466, 481, 20530, 12816, 53577, 18108, 805, 372, 197, 98550, 12070, 11, 197, 805, 6370, 2066, 197, 1605, 2765, 1082, 2315, 6831, 486, 17886, 74228, 53577, 82948, 25229, 48048, 18108, 1820, 1942, 373, 1186, 258, 5003, 17886, 20542, 2282, 332, 197, 19171, 48048, 33188, 1942, 373, 59451, 20542, 17886, 33188, 197, 40895, 2617, 44323, 18108, 1820, 2765, 56407, 13, 423, 15619, 700, 689, 20501, 197, 606, 44323, 33188, 2157, 537, 98366, 481, 8285, 4112, 44323, 2090, 13, 578, 1186, 1573, 287, 27579, 20501, 197, 606, 44323, 33188, 197, 35676, 197, 27295, 64442, 33827, 197, 5269, 33188, 21113, 85, 4575, 15846, 18108, 67, 1082, 2315, 197, 10210, 1619, 2157, 461, 197, 86812, 398, 197, 54895, 197, 54719, 64442, 6831, 486, 1942, 455, 3950, 32809, 74242, 6831, 32821, 14294, 82266, 18108, 59707, 197, 1729, 5306, 4575, 1572, 13, 320, 2028, 71031, 6831, 300, 197, 51945, 64334, 197, 805, 6370, 6831, 486, 17886, 74228, 18108, 2000, 33188, 197, 1605, 2765, 1082, 2315, 37296, 785, 6266, 6969, 3065, 7721, 61297, 1753, 197, 22570, 4069, 197, 12766, 11198, 9311, 4157, 17749, 4243, 3740, 17904, 30542, 52960, 18108, 7, 67308, 53577, 17749, 3916, 8, 197, 40358, 11391, 349, 197, 716, 2157, 15068, 83570, 8986, 2299, 13, 320, 32, 4282, 11, 2282, 10259, 18108, 28813, 53577, 197, 868, 197, 42820, 6266, 220, 508, 197, 3236, 197, 19862, 82, 198, 7979, 300, 645, 198, 96056, 1169, 1186, 2099, 198, 15546, 34807, 1470, 1409, 198, 35, 15619, 700, 689, 198, 9714, 16, 12, 9367, 15, 198, 16, 11, 19222, 198, 16, 11, 24471, 198, 16, 11, 17451, 198, 25401, 198, 9367, 16, 12, 7028, 15, 198, 16, 11, 10161, 198, 21535, 198, 16, 11, 6849, 198, 24250, 198, 7028, 15, 12, 5926, 15, 198, 23873, 198, 4468, 198, 24313, 198, 18048, 198, 5926, 16, 12, 6393, 15, 198, 18163, 198, 1135, 198, 17168, 198, 17313, 198, 6393, 16, 12, 6393, 23, 198, 5538, 198, 3076, 198, 7994, 198, 6550, 1602, 8586, 197, 906, 197, 4151, 64442, 50394, 300, 645, 59451, 846, 1503, 197, 6281, 13, 16, 4, 2765, 1711, 2090, 197, 19862, 26, 1942, 7063, 1169, 1186, 2099, 18108, 451, 846, 1503, 197, 1484, 13, 22, 4, 197, 26, 197, 14965, 34807, 1470, 1409, 59451, 846, 1503, 197, 5925, 4, 5329, 2765, 15619, 700, 689, 11, 33188, 2765, 56407, 18108, 9210, 6831, 300, 1942, 455, 3950, 32809, 74242, 38303, 447, 12616, 197, 1729, 197, 805, 372, 197], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": ",\tas\n\t\nwe\tcall\tthem,\tbut\twe\thave\tsupport\tin\tthe\thigher\tranks\tof\tsociety. The\tduchess\tof\n\t\nHamilton\u2019s\tseven\tchildren\tare\tall\texempted\tand\ttwo\tof\tthem\thave\tKing\tGeorge\n\t\nand\tQueen\tMary\tas\tsponsors. Lady\tMaud\tWarrender,\twho\talso\tmoves\tin\troyal\n\t\ncircles,\tpaid\ta\tfine\tsooner\tthan\thave\ther\tson\tvaccinated. Lady\tIsabel\tMargesson,\n\t\nsister\tof\tthe\tEarl\tof\tBuckinghamshire,\tis\ta\tmember\tof\tthe\tleague. Among\tscientists\tour\tmost\tnotable\tsupporters\twere\tAlfred\tRussel\tWallace\tand\n\t\nHerbert\tSpencer. We\thave\tfifteen\tor\tsixteen\tregistered\tmedical\tmen\tas\tvice\tpresidents\tof\tour\n\t\nleague\tand\tthere\tare\tsome\tthirty\tothers\twho\tmore\tor\tless\tsympathize\twith\tour\n\t\nwork. That\tthe\tnumber\tis\tnot\tmore\tis\teasily\tunderstood. Medical\tstudents\tin\n\t\nEngland\tdo\tnot\tstudy\tthe\tvaccination\tquestion. It\tis\ttaken\tfor\tgranted\tat\tall\tthe\n\t\nmedical\tschools\tand\tno\tstudent\tdare\tquestion\twhat\the\tis\ttaught. He\thas\tto\tcram\ta\n\t\nvast\tamount\tof\tbook\tknowledge\tinto\this\tbrain\tand\the\thas\tneither\tthe\ttime\tnor\tthe\n\t\ninclination\tto\tstudy\tany\tsubject\tnot\tneeded\tfor\this\texaminations. When\the\n\t\nqualifies\the\tgoes\tinto\tgeneral\tpractice\tor\tbecomes\ta\tspecialist,\tbut\tas\tthe\n\t\nmajority\tof\tthe\tvaccinations\tin\tEngland\tare\tdone\tby\tthe\t4,000\tpublic\tvaccinators,\n\tmost\tof\tthe\tdoctors\tsee\tvery\tlittle\tof\tthe\toperation. They\tdo\tnot\trealize\tthe\tharm\n\t\ndone\tby\tit\tand\ttheir\tminds\thave\tbeen\tclosed\tup\twhen\tthey\twere\tstudents. Of\tliterary\tmen,\tGeorge\tBernard\tShaw\tis\tour\tmost\tnoted\tsupporter. Important\tdevelopments\tare\tin\tsight\tin\tEngland. Early\tthis\tyear\tthe\tgovernment\n\t\nappointed\ta\tcommittee\tof\tinquiry\tinto\tvaccine\tlymph. It\tis\tcertain\tthat\tthe\n\t\npresent\tglycerinated\tcalf\tlymph\thas\tcaused\tdeaths\tfrom\t\"sleepy\tsickness\"\tin\n\t\nEngland,\ttwo\tLondon\tprofessors\thaving\tbrought\tto\tthe\tnotice\tof\tthe\tgovernment\n\t\nseven\tof\tsuch\tcases\tat\tthe\tend\tof\tthe\tyear\t1922. At\tthe\tParis\tAcademy\tof\n\t\nMedicine\tin\tJuly,\t1925,\tdoctors\tdiscussed\tdeaths\tfrom\tthis\tdisease\twhich\thad\n\t\noccurred\tshortly\tafter\tvaccination\tin\tHolland\tand\tother\tEuropean\tcountries. At\n\t\nthe\tbeginning\tof\tthis\tyear\tthere\twas\ta\tconference\tat\tThe\tHague\tunder\tthe\n\t\nauspices\tof\tthe\thealth\tcommittee\tof\tthe\tLeague\tof\tNations,\twhich\tdiscussed\n\t\nmany\tmatters\tin\tconnection\twith\tsmallpox,\tvaccine\tlymph,\tetc.,\tand\tfinally\n\t\ndecided\tto\task\teach\tcountry\trepresented\tthere\tto\tappoint\ta\tcommittee\tto\n\t\ninvestigate\tthese\tmatters. Smallpox\tin\tEngland\thas\tdeclined\talmost\tto\tthe\tvanishing\tpoint\tand\tthe\n\t\nrecognized\tdangers\tof\tvaccination\twill\tprobably\tinduce\tthe\tgovernment\tto\tdrop\n\t\ncompulsory\tinfant\tvaccination\taltogether\tand\tsubstitute\tfor\tit\tthe\tcompulsory\n\t\nvaccination\tof\tall\tpersons\twho\thave\tbeen\tin\tcontact\twith\tsmallpox. This,\tof\n\t\ncourse,\twe\tshall\tresist\twith\tall\tour\tmight\tso\tfar\tas\tour\tfriends\twill\tallow. In\tanswer\tto\tan\tarticle\theaded\t\"Vaccination\tWins\tAgain\"\tin\tthe\tDetroit\tSaturday\n\t\nNight\tPress,\tMiss\tLoat\tasks:\n\t\n1)\tThat\tthe\tdisease\twhich\tis\tbeing\tdiagnosed\tas\tsmallpox\tin\tunvaccinated\n\t\npersons\tin\tEngland\tis\thardly\tdistinguishable\tfrom\tchickenpox,\tthe\tabsence\tor\n\t\npresence\tof\tvaccination\tmarks\tbeing\tthe\tfact\tthat\tdefinitely\tdecides\tthe\n\t\ndiagnosis. This\thas\tbeen\tadmitted\tby\tEnglish\tmedical\tofficers\tof\thealth\tand\tthe\tMinistry\tof\n\t\nHealth\thas\ttwice\tstated\tin\tanswer\tto\tquestions\tin\tParliament\tthat\tvaccination\tis\n\t\none\tfactor\tin\tthe\tdiagnosis\tof\tthese\tcases. 2)\tThat\tas\tin\tthose\tdistricts\twhere\tthis\tvery\tmild\tdisease\tis\trunning\tthe\tvast\n\t\nmajority\tof\tthe\tchildren\tare\tunvaccinated,\tit\twould\tbe\tdifficult\tfor\tthe\tdisease\tto\n\t\nfind\ta\tchild\twho\thad\tbeen\tvaccinated\tin\tinfancy\tto\tattack. 3)\tThat\tthose\tcases\twhich,\tthough\tvaccinated\timmediately\tafter\tbeing\tin\tcontact\n\t\nwith\tthis\talleged\tsmallpox,\tsubsequently\tcontract\tit,\tare\tall\tclassified\tas\n\t\nunvaccinated. 4)\tThat\tin\tspite\tof\tthese\tofficial\tattempts\tto\tmake\tout\ta\tcase\tfor\tvaccination,\tthe\n\t\nfatality\trate\tof\tthe\tunvaccinated\tcases\tin\tEngland\tis\tless\tthan\thalf\tof\tthe\n\t\nvaccinated\tcases. 5)\tThat\tthe\tEnglish\tMinistry\tof\tHealth\tomits\tto\tstate\tthat\tin\t1872,\twhen\t85%\tof\n\t\nthe\tinfants\tborn\twere\tvaccinated,\tthere\twere\t19,000\tdeaths\tfrom\tsmallpox\tin\n\t\nEngland\tand\tWales. While\tin\t1925,\twhen\tless\tthan\thalf\tthe\tchildren\tborn\twere\n\t\nvaccinated,\tthere\twere\tonly\t6\tdeaths\tfrom\tthat\tdisease. The\thistory\tof\tvaccination\tand\tsmallpox\tin\tEngland\tcan\tbe\tsummed\tup\tin\tthese\n\t\nwords,\tthe\ttruth\tof\twhich\tis\tapparent\tto\tany\tunbiased\tstudent\tof\tour\tnational\n\t\nstatistics:\n\t\n\t\n\"Much\tvaccination,\tlittle\tsanitation,\tmuch\tsmallpox;\tlittle\tvaccination,\timproved\n\t\nsanitation,\tlittle\tsmallpox.\" The\tchildren\tof\tEngland,\tfive\tmillion\tof\twhom\tare\tunvaccinated,\twere\tnever\n\t\nhealthier\tthan\tthey\tare\ttoday. The\tpeople\thave\tshown\ttheir\tdetestation\tof\n\t\nvaccination\tand\tneither\tpersuasion\tnor\tforce\twill\tinduce\tthem\tto\tsubmit\tto\twhat\n\t\nthe\tfamous\tDr.\tCharles\tCreighton\tcalled\t\"a\tgrotesque\tsuperstition.\" OPEN\tLETTER\tTO\tGOVERNOR\tKNIGHT\n\t\n447\tCrane\tBlvd.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Not\tmany\tyears\tago\tthe\t\u2018big\n\t\nbugs\u2019\tin\tthe\tmedico-scientific\tfield\thad\tthe\teffrontery\tto\tcalmly\tstate,\tin\ttheir\n\t\npublic\tmeetings,\tthat\tthe\t\u2018appendix\u2019\tserved\tno\tuseful\tpurpose\tin\tthe\tbody\tand\tthe\n\t\ntonsils\twere\tthe\tremains\tof\tour\t\u2018gills\u2019\u2014left\tover\tin\tour\tbodies\twhen\tman\n\t\nemerged\tfrom\tthe\tsea\tas\ta\tland\tanimal. Now,\tstudents\trealize\tthat\tthe\tappendix\n\t\nhelps\tto\tkeep\tthe\tcecum\ton\tthe\tsafe\tside\tby\tholding\tthe\tputrefactive\tbacteria,\tin\n\t\nthat\tblind\tsewer,\tat\ta\tsafe\tlevel\tand\tthat\tthe\ttonsils\tplay\timportant\tparts\tin\tkilling\n\t\ndisease\torganisms\tthat\twould\totherwise\tget\tinto\tthe\tlymphatic\tcirculatory\n\t\nsystem. \"Yet\tin\tmany\tquarters\tthe\tyanking\tout\tof\ttonsils\tfor\ta\tfee\tand\tthe\tchopping\tout\tof\n\t\nthe\tappendix\tfor\tthe\tdoctor\u2019s\twife\u2019s\tfur\tcoat\tcontinue\tunabated. Gall\tbladder\n\t\noperations\tare\tstill\tsending\tunfortunates\tto\tthe\tinsane\tasylums\tas\tof\tyore\tand\tthe\n\t\nso-called\t\u2018fixing\u2019\tof\tstomach\tand\tintestinal\tulcers\tby\t\u2018removing\ta\tsection\tof\tthe\n\t\nanatomy\u2019\twith\ta\tknife,\tis\tstill\tconsidered\tgood\t\u2018practice\u2019. Yet\teven\tthe\tmost\n\t\nobstinate\tmedical\tphysician\tand\tsurgeon\tKNOWS\tthat\tulcers\tare\tcaused\tby\ttoo\n\t\nstrong\tstomach\tchemicals,\tdigesting\tthe\tmucous\tmembrane,\tand\tthat\tthe\tproper\n\t\ntreatment\tis\tmerely\tto\treduce\tthe\tstrength\tof\tsuch\tdigestive\tchemicals. Smallpox\n\t\nvaccine\u2014which\thas\tspread\tsyphilis\tthroughout\tthe\tcivilized\tworld\tis\tstill\n\t\n\u2018obligatory\u2019\tin\tmany\tparts\tof\tthe\tuniverse\tand\tthe\tSchick\tvaccine\u2014that\tarch\n\t\nkiller\tof\tJapanese\tbabies\tin\tthe\thands\tof\tour\tarmy\t\u2018brass\that\tdoctors\u2019\u2014is\tstill\n\t\nbeing\tused\tas\ta\t", "token_ids": [11, 61551, 18108, 906, 68388, 197, 49818, 11, 2282, 332, 197, 906, 9793, 525, 1942, 2870, 17886, 33188, 9793, 1108, 261, 7145, 4129, 44323, 1942, 6180, 13, 578, 197, 1072, 331, 434, 44323, 18108, 97530, 753, 197, 81285, 83570, 197, 548, 52060, 8285, 21643, 291, 53577, 3324, 1146, 44323, 197, 49818, 9793, 525, 197, 34655, 197, 40052, 18108, 438, 17428, 361, 268, 9391, 661, 61551, 1942, 51976, 13, 21270, 9391, 8039, 17749, 277, 7472, 11, 197, 14965, 197, 19171, 2157, 10296, 17886, 197, 3433, 278, 18108, 44398, 645, 11, 3303, 3864, 11575, 1186, 483, 197, 708, 27674, 197, 54895, 9793, 525, 197, 1964, 197, 942, 5306, 4575, 15846, 13, 21270, 197, 3957, 786, 9391, 867, 72505, 345, 1602, 82, 1601, 44323, 33188, 197, 18292, 75, 44323, 13083, 1983, 24125, 15255, 11, 20501, 11575, 2157, 1402, 44323, 33188, 197, 47831, 13, 22395, 1942, 12575, 1705, 197, 414, 2157, 537, 98366, 481, 1942, 2870, 388, 6831, 486, 197, 2149, 29093, 11391, 1892, 301, 17749, 543, 580, 53577, 18108, 21364, 9339, 197, 6540, 20099, 13, 1226, 9793, 525, 1186, 333, 15247, 82266, 1942, 953, 15247, 30522, 291, 197, 69216, 2157, 268, 61551, 197, 1805, 3303, 417, 7024, 44323, 197, 414, 18108, 47831, 53577, 197, 19041, 197, 548, 1942, 638, 71579, 16938, 23021, 3058, 197, 14965, 2157, 461, 82266, 197, 1752, 1942, 88, 1331, 589, 553, 48048, 197, 414, 18108, 1816, 13, 3011, 33188, 58235, 20501, 98366, 2157, 461, 20501, 7883, 38367, 197, 8154, 52784, 13, 13235, 18895, 16685, 17886, 18108, 67308, 20530, 98366, 18895, 18339, 33188, 5306, 4575, 2617, 197, 7998, 13, 1102, 20501, 3324, 3448, 2066, 91159, 7719, 36547, 52060, 33188, 18108, 69216, 1942, 2184, 82, 53577, 73204, 197, 12307, 2765, 548, 197, 7998, 197, 12840, 197, 383, 20501, 197, 2629, 3948, 13, 1283, 64355, 32809, 1470, 2453, 11575, 18108, 85, 561, 197, 6173, 44323, 197, 2239, 16868, 52286, 2129, 78, 9793, 285, 197, 54160, 53577, 197, 383, 64355, 197, 818, 2544, 33188, 22724, 9215, 269, 33188, 18108, 92257, 2617, 32809, 18895, 18339, 197, 3852, 29724, 585, 98366, 197, 41917, 2066, 9793, 285, 8285, 8778, 811, 13, 3277, 197, 383, 18108, 1788, 9803, 197, 383, 3253, 7217, 2129, 78, 3253, 18958, 26736, 34101, 82266, 2282, 762, 20969, 11575, 1942, 3037, 380, 11, 2282, 332, 61551, 33188, 18108, 37605, 488, 44323, 33188, 5306, 4575, 12922, 17886, 197, 67308, 197, 548, 41595, 197, 1729, 33188, 197, 19, 11, 931, 1241, 5306, 4575, 258, 3046, 345, 2157, 537, 44323, 33188, 20530, 12816, 197, 4151, 197, 1225, 8986, 2433, 44323, 33188, 197, 9446, 13, 2435, 20530, 98366, 92974, 553, 33188, 9793, 2227, 18108, 10655, 197, 1729, 24263, 53577, 33188, 404, 2157, 8843, 9793, 525, 74242, 268, 1470, 9443, 60910, 61280, 197, 20670, 6831, 486, 18895, 16685, 13, 5046, 8986, 2058, 661, 2157, 268, 11, 197, 40052, 13083, 944, 569, 197, 2059, 675, 20501, 197, 414, 2157, 537, 98366, 291, 1942, 2870, 261, 13, 44921, 197, 16219, 1392, 197, 548, 17886, 1942, 492, 17886, 197, 67308, 13, 23591, 2090, 197, 3236, 33188, 3253, 26112, 18108, 71216, 11575, 197, 57885, 44323, 17886, 17795, 2129, 78, 5306, 89121, 197, 398, 56102, 13, 1102, 20501, 1470, 7770, 64442, 33188, 18108, 29844, 3253, 68590, 15846, 1470, 3181, 197, 398, 56102, 64355, 197, 936, 2656, 59451, 27382, 43827, 197, 1, 26894, 88, 1942, 26989, 1, 17886, 18108, 67308, 11, 3324, 1146, 15420, 6610, 197, 22579, 434, 1105, 9793, 2370, 2282, 6478, 32809, 33188, 197, 24467, 44323, 33188, 3253, 26112, 18108, 81285, 44323, 1942, 1412, 1470, 2315, 36547, 33188, 6379, 44323, 33188, 197, 3236, 197, 5926, 17, 13, 2468, 33188, 197, 60704, 197, 11916, 329, 4625, 44323, 18108, 13613, 55103, 17886, 17538, 3988, 11, 197, 5926, 20, 11, 20530, 12816, 2765, 3510, 59942, 59451, 27382, 43827, 2090, 2765, 56407, 197, 8370, 9793, 329, 18108, 14310, 8293, 49081, 398, 197, 10924, 5306, 4575, 2617, 17886, 13595, 43432, 53577, 197, 1605, 23626, 74387, 1470, 20730, 13, 2468, 18108, 1820, 81531, 1251, 44323, 2090, 197, 3236, 197, 19041, 6831, 300, 11575, 38303, 2251, 36547, 33026, 13595, 4768, 197, 8154, 33188, 18108, 12119, 79, 1238, 44323, 33188, 197, 12393, 197, 57885, 44323, 33188, 197, 71207, 44323, 18822, 811, 11, 197, 8370, 2765, 3510, 59942, 18108, 35676, 2157, 10385, 17886, 55690, 48048, 1942, 30632, 79, 5241, 11, 5306, 89121, 197, 398, 56102, 11, 197, 12380, 2637, 53577, 58663, 18108, 8332, 4591, 32809, 197, 1091, 7883, 613, 1470, 5083, 197, 53859, 197, 19041, 32809, 197, 11933, 11575, 197, 57885, 32809, 18108, 43114, 65056, 197, 45010, 2157, 10385, 13, 15344, 79, 5241, 17886, 197, 67308, 64355, 197, 10210, 1619, 197, 60301, 32809, 33188, 5306, 276, 11218, 59574, 53577, 33188, 18108, 47167, 2765, 14381, 44323, 5306, 4575, 2617, 6831, 484, 197, 55540, 197, 485, 10743, 33188, 3253, 26112, 32809, 2765, 897, 18108, 5807, 14630, 683, 197, 13885, 519, 5306, 4575, 2617, 70671, 998, 3522, 53577, 29724, 7815, 2066, 24263, 33188, 197, 5807, 14630, 683, 18108, 85, 4575, 2617, 44323, 52060, 99905, 82, 197, 14965, 9793, 525, 74242, 268, 17886, 197, 6421, 48048, 1942, 30632, 79, 5241, 13, 1115, 11, 44323, 18108, 12120, 11, 197, 906, 197, 19549, 10413, 380, 48048, 52060, 197, 414, 2157, 492, 197, 708, 1186, 277, 61551, 197, 414, 1186, 12337, 6831, 484, 197, 7331, 13, 763, 73670, 32809, 80557, 197, 7203, 47181, 291, 197, 1, 53, 4575, 2617, 17749, 1354, 197, 31485, 1, 17886, 33188, 11198, 18834, 7721, 7115, 18108, 51537, 197, 6010, 11, 9391, 1056, 197, 4357, 266, 197, 4707, 512, 1602, 16, 8, 197, 4897, 33188, 2765, 56407, 197, 8370, 20501, 197, 35214, 2765, 72, 3326, 20158, 61551, 1942, 30632, 79, 5241, 17886, 21113, 85, 4575, 15846, 18108, 77751, 17886, 197, 67308, 20501, 9793, 569, 398, 2765, 89747, 481, 43827, 23918, 9890, 79, 5241, 11, 33188, 197, 3518, 768, 82266, 18108, 74519, 44323, 5306, 4575, 2617, 2157, 7341, 197, 35214, 33188, 1186, 533, 64442, 7604, 7627, 197, 8332, 3422, 33188, 18108, 8747, 50915, 13, 1115, 64355, 74242, 268, 99880, 5600, 197, 1729, 197, 23392, 197, 69216, 197, 1885, 36080, 44323, 197, 12393, 53577, 33188, 197, 6349, 5050, 44323, 18108, 14884, 64355, 3324, 86, 560, 18895, 660, 17886, 73670, 32809, 197, 17800, 17886, 197, 4368, 12685, 64442, 5306, 4575, 2617, 20501, 18108, 606, 1186, 5739, 17886, 33188, 2765, 72, 50915, 44323, 197, 45010, 1470, 2315, 13, 220, 17, 8, 197, 4897, 61551, 17886, 197, 54719, 2765, 8557, 82, 56842, 2090, 197, 1225, 2157, 699, 2765, 56407, 20501, 197, 28272, 33188, 5306, 561, 18108, 37605, 488, 44323, 33188, 83570, 197, 548, 21113, 85, 4575, 15846, 11, 24263, 6831, 619, 74242, 81664, 3951, 2066, 33188, 2765, 56407, 32809, 18108, 3990, 11575, 59491, 197, 14965, 9793, 329, 74242, 268, 5306, 4575, 15846, 17886, 197, 13885, 6709, 32809, 93706, 13, 220, 18, 8, 197, 4897, 197, 54719, 1470, 2315, 197, 8370, 11, 197, 4636, 5306, 4575, 15846, 55992, 44287, 197, 10924, 197, 35214, 17886, 197, 6421, 18108, 4291, 2090, 70671, 1978, 291, 1942, 30632, 79, 5241, 11, 29724, 39742, 197, 20871, 24263, 11, 197, 548, 52060, 15854, 1908, 61551, 18108, 359, 85, 4575, 15846, 13, 220, 19, 8, 197, 4897, 17886, 1942, 6100, 44323, 197, 45010, 197, 33912, 36547, 34372, 32809, 78538, 14294, 11575, 2789, 2066, 5306, 4575, 2617, 11, 33188, 18108, 45283, 2786, 7145, 349, 44323, 33188, 21113, 85, 4575, 15846, 1470, 2315, 17886, 197, 67308, 20501, 197, 1752, 197, 54895, 9793, 3181, 44323, 33188, 18108, 85, 4575, 15846, 1470, 2315, 13, 220, 20, 8, 197, 4897, 33188, 197, 23392, 197, 6349, 5050, 44323, 197, 14884, 197, 316, 1220, 32809, 25277, 64442, 17886, 197, 9674, 17, 11, 61280, 197, 5313, 4, 44323, 18108, 1820, 197, 13885, 1821, 2282, 1540, 6831, 486, 5306, 4575, 15846, 11, 197, 19041, 6831, 486, 197, 777, 11, 931, 59451, 27382, 43827, 1942, 30632, 79, 5241, 17886, 18108, 67308, 53577, 17749, 3916, 13, 6104, 17886, 197, 5926, 20, 11, 61280, 197, 1752, 197, 54895, 9793, 3181, 33188, 83570, 2282, 1540, 6831, 486, 18108, 85, 4575, 15846, 11, 197, 19041, 6831, 486, 197, 3323, 197, 21, 59451, 27382, 43827, 64442, 2765, 56407, 13, 578, 9793, 2644, 44323, 5306, 4575, 2617, 53577, 1942, 30632, 79, 5241, 17886, 197, 67308, 94036, 74242, 32579, 2106, 60910, 17886, 197, 45010, 18108, 5880, 11, 33188, 26665, 952, 44323, 197, 8370, 20501, 29336, 1415, 32809, 197, 3852, 21113, 65401, 197, 12307, 44323, 197, 414, 9215, 1697, 18108, 55220, 512, 11367, 1, 43182, 5306, 4575, 2617, 11, 8986, 2433, 1942, 276, 7709, 11, 2157, 1412, 1942, 30632, 79, 5241, 26, 8986, 2433, 5306, 4575, 2617, 11, 55992, 96608, 18108, 34182, 7709, 11, 8986, 2433, 1942, 30632, 79, 5241, 1210, 578, 83570, 44323, 197, 67308, 11, 1186, 535, 2157, 15068, 44323, 197, 1336, 316, 197, 548, 21113, 85, 4575, 15846, 11, 6831, 486, 197, 37593, 18108, 12393, 1291, 197, 54895, 197, 20670, 197, 548, 3324, 6423, 13, 578, 197, 16455, 9793, 525, 37296, 785, 33188, 404, 2765, 58924, 367, 44323, 18108, 85, 4575, 2617, 53577, 197, 818, 2544, 3303, 388, 84, 18239, 9215, 269, 2066, 346, 6831, 484, 197, 485, 10743, 197, 49818, 32809, 29724, 1800, 32809, 197, 12840, 18108, 1820, 1186, 23333, 197, 9023, 13, 197, 54567, 6391, 265, 88873, 1470, 4841, 197, 57793, 3253, 299, 2392, 593, 12750, 267, 684, 1210, 30941, 197, 21419, 4292, 197, 5319, 9796, 50205, 45, 878, 197, 17596, 4735, 18108, 20800, 6391, 123125, 197, 5028, 17008, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 2876, 197, 35676, 197, 42820, 197, 6438, 33188, 197, 14336, 16548, 18108, 57276, 529, 17886, 33188, 197, 2106, 4042, 1355, 12575, 1104, 40350, 9793, 329, 33188, 197, 6581, 2298, 18080, 32809, 1470, 7828, 398, 25277, 11, 17886, 33188, 404, 18108, 898, 50394, 295, 826, 11, 64442, 33188, 197, 14336, 5200, 953, 529, 1942, 2841, 73204, 42919, 1285, 3303, 30349, 17886, 33188, 36502, 53577, 33188, 18108, 35511, 8839, 6831, 486, 33188, 197, 1864, 1771, 44323, 197, 414, 197, 14336, 70, 3385, 529, 2345, 2414, 197, 2017, 17886, 197, 414, 2282, 10233, 61280, 197, 1543, 18108, 336, 52625, 43827, 33188, 197, 37541, 61551, 11575, 197, 1974, 197, 48999, 13, 4800, 11, 18895, 16685, 92974, 553, 64442, 33188, 83660, 953, 18108, 8823, 82, 32809, 197, 13397, 33188, 197, 346, 60353, 25653, 33188, 1942, 5763, 94864, 197, 1729, 197, 43591, 33188, 46162, 1116, 3104, 2282, 78852, 11, 17886, 18108, 9210, 197, 94009, 85786, 6703, 11, 36547, 11575, 1942, 5763, 54843, 53577, 64442, 33188, 197, 35511, 8839, 90067, 197, 15693, 3303, 7183, 17886, 16868, 9585, 18108, 67, 56407, 197, 76991, 64442, 6831, 619, 197, 61036, 10582, 2129, 78, 33188, 197, 398, 56102, 780, 1470, 2496, 38220, 18108, 9125, 13, 330, 29174, 17886, 197, 35676, 197, 20246, 33188, 14862, 33434, 14294, 44323, 197, 35511, 8839, 2066, 11575, 1186, 2176, 53577, 33188, 23918, 7153, 14294, 44323, 18108, 1820, 83660, 953, 2066, 33188, 20530, 5009, 753, 6831, 1643, 753, 1186, 324, 197, 68512, 11926, 21113, 370, 660, 13, 25919, 97521, 21473, 18108, 39263, 197, 548, 18895, 484, 1942, 2518, 21113, 4057, 359, 988, 32809, 33188, 197, 1354, 2194, 61551, 4010, 6370, 61551, 44323, 14862, 461, 53577, 33188, 18108, 708, 19434, 197, 14336, 5862, 287, 529, 44323, 18895, 316, 613, 53577, 2129, 65050, 197, 360, 17254, 197, 1729, 197, 14336, 1864, 9308, 11575, 197, 2879, 44323, 33188, 18108, 276, 41895, 529, 48048, 11575, 16868, 77, 1643, 11, 20501, 18895, 484, 197, 25742, 291, 3253, 1411, 197, 14336, 60621, 24535, 14968, 7883, 1055, 33188, 2157, 537, 18108, 677, 267, 3357, 197, 69216, 197, 42305, 12734, 53577, 1942, 81562, 197, 17596, 3387, 50, 64442, 197, 360, 17254, 197, 548, 197, 936, 2656, 197, 1729, 32809, 78, 18108, 4620, 18895, 316, 613, 197, 32056, 82, 11, 2765, 15505, 287, 33188, 2157, 1791, 788, 14477, 88554, 11, 53577, 64442, 33188, 197, 81768, 18108, 83, 35320, 20501, 197, 1195, 989, 32809, 17643, 13677, 33188, 18895, 18323, 44323, 1942, 1412, 2765, 15505, 535, 197, 32056, 82, 13, 15344, 79, 5241, 18108, 85, 89121, 50004, 64355, 1942, 21376, 1942, 88, 46185, 285, 197, 20322, 412, 33188, 1470, 6362, 1534, 77608, 20501, 18895, 484, 18108, 14336, 677, 7864, 5382, 529, 17886, 197, 35676, 3303, 7183, 44323, 33188, 21113, 8194, 53577, 33188, 7721, 331, 875, 5306, 89121, 41128, 197, 1132, 18108, 73178, 44323, 17538, 29789, 2282, 98141, 17886, 33188, 9793, 2914, 44323, 197, 414, 197, 2227, 88, 197, 14336, 1347, 395, 197, 9379, 20530, 12816, 529, 2345, 285, 18895, 484, 18108, 35214, 197, 2656, 61551, 11575, 197], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "39-47 \nDijon Dressing, 181 \nDilled Cucumbers, 185 \nDinner, 5 \nfour-week sample menus and recipes, 149-222 \nsubstituting a main-course salad for, 140, 143 \nDip \nFruit, 170 \nINDEX \u2022 235 Dip (cont.) Great Guacamolc, 176 \nNut Butter, 158 \nDisease, 6, 19-20, 30, 35 \ndefining, xiv \ndegenerative, see Degenerative diseases \ndiet and, 64-65, 68 \nDNA, 17, 18, 98 \nDr. Bronner's All-Onc-God-Faith Inc., 132, 134, \n136 \nDolomite, 105 \nDosti, Rose, I04n. Dressings, see Salad drcssingls) \n\"Drug Resistant Salmonella from Animals Fed \nAntimicrobials,\" 83n. Drugs, 62, 105 \nDucellier, Armand, 111 \nDulse, 86 \nEar infections, 81, 87, 116 \nEarly American Life (Lewis), 45-46 \nEasv Fruit Salad, 186-87 \nEasy Roast Chicken, 154 \nEden Foods, 129, 132. 133, 135, 137 \nEdward and Sons, 132, 134 \nEggplant, 74, 128 \nEggs, 79 \nEinstein, Albert, 74 \nElimination cycle, 21. 22, 25, 26. 29. 38, 46, 59, \n91, 114, 116 \nhigh-water-contcnt food, 29-30, 36 \ntheory of detoxification, 61-66 \nsee also Detoxification \nEllis, Dr. William A., 84 \nEl Molino Mills. 133 \nEndive, Belgian, 128 \nEnergy, 56 \nbalance, xii, xiv, 6, 7, 14 \ndairy product consumption as drain on, 84 \nto digest food, 38, 39, 41-42, 50-51, 55, 56, 59, \n68 \nEnergy Udder, 120-21 \nincreased, 38, 43, 45, 46, 47, 64 \nEnergy Salad, 149-50 \nErythorbic acid, 97 \nEvaluation of Proteins for Humans (Bodwell), 75n. Everything You Always Wanted to Know About \nNutrition (Reuben), 19 \nExercise, 78, 88-91 \nEyes, circles under the, 52 \nFad diets, 5-6, 7, 8-9 \nFarmer's Chop Suev, 200 \nFat (dietary). 64. 75, 86. 134 \nFatigue, 62, 83, 84 \nFatty acids, 50, 51, 53 \nFeces during detoxification period, 62-63 \nFennel, 128 \nFermentation, 40-41, 42, 43. 58. 98 \nFiber. 74, 98 \nFigs, 86, 104, 124, 127 \nFingernails. 86 \nFinn Crisp-Wasa Bread-Shaffer Clarke, Inc., 132, \n133 \nFish \nshopping list, 134-35 \nSteaks, Broiled, 184-85 \nFit for Life program \nbreakfast, see Breakfast \nconclusion. 223-25 \ndairy products. 80-87 \ndinner, see Dinner \nencrgv increases from, see Energy \nthe Energy Udder. 120-21 \nexercise as part of. 88-91 \nfour-week example of. 147-222 guidelines \nbreakfast, 117 \nlife-style, 143-46 \nlunch, see Lunch \nthe main-course salad. 139-42 \nmenus, 149-222 \nnatural body cycles, 21-23 \nNatural Hygiene, 13-20 \npermanent results of, 4, 5-6 \nportion size, 113, 114-15, 143 \npositive beliefs and, 92-94 \nprinciple of correct fruit consumption, 48-60, \n102, 115 143 \nprinciple of high-water-content food, 28-36, 58 \nprinciple of proper food combining. 5. 37-47. 84 \nprotein, 67-79 \nquestions and answers about, 95-106 \nrecipes, 149-222 \nshopping list for, 122-38 \nsubstitutions, 140, 143, 144 \ntheory of detoxification, 61-66 \ntheory of metabolic imbalance, 24-27 \nwhat it isn't, 3-4 \nwhen to eat, 5. 55-57 \nfruit. 51-52. 54-55. 56-57, 115, 143 \nFlatulence, 41, 42, 45, 63 \nFlesh food, see Meat \nFlours and meal, 133 \nFood and Drug Administration, 77 \nFood combining, see Combining foods, principle of \nproperly \nFood for Life, 131, 133 \nFood Reform\u2014Our Desperate Need (Hur), \n78n., 103n. Ford, Henrv, 45-46 \nFormula, 110 \nFoundation for Nutritional Research, 98 \nFour-food-group myth, 44-45 \nFourteenth Annual Nutrition Conference, 104 \nFramingham Study on Heart Disease, 50 \nFrench Dressing, 173-74 \nFrench Green Salad, 154-55 \nFrench Peas and Lettuce, 202 \nFresh air, 90-91 \nFresh Applesauce, 218 \nFrieda of California, 125 \nFructose, 50, 51. 102 \nFruit. 29, 34, 64-65, 74, 86, 98, 100, 103 \nBreakfast, Platter, 220-21 \nbreakfast suggestions, 114-17 \ncalcium content of, 85, 86 \ncanned, 4 \nDip, 170 \ndried, 54, 86, 115. 127 \nexotic, 125-26 \nfresh, 4, 3, 53, 54, 143, 144 \nas high-watcr-content food. 29, 31, 32, 50 \nhypoglycemics and, 101-102 \njuices, see Juices, fruit \nprinciple of correct fruit consumption, 48-60, \n102 \nthe digestive process, 50-51, 53, 59 \ninstinctive cravings, 48-49 \nwhen to cat fruit, 51-52, 54, 55, 56, 59. 115. 143 \nSalad, Easy, 186-87 \nat salad bars, 141 \nshopping list, 123-27 \nSmoothie, 189 \nvegetable, 127 \nsee also individual types of fruit \nFry, T. C, 15, 21, 68, 72n., 73, 75n., 78\u00ab. Gaer-Luce, Cav, 21 \nCalilco, 44-45 \nGarden of Eatin'. 131. 133 \nCarlic, 128. 144 \n236 \u2022 INDEX Broiled Chicken, 198 \nCroutons. 163 \nHerb Dressing. I 57 \nString Beans, 154 \nGas. 41, 42, 4?, 62. 63 \nCavclord Hauser Products, 137, 138 \nGlucose, 51, 53, 102, 103 \nGlucose Tolerance Test, 102 \nGlycerine. 51 \nColdcn Eagle products, 135 \nCoodwich, New York, 159-60 \nGould, George M.. 79n. Gout, 68 \nCove. Dr. Mary, 15 \nGraberCo.,C. C, 136 \nCraham, Dr. Svlvester, 15 \nGrains \nshopping list, 131-33 \nsee also individual types of grains \nGrandma's Coleslaw, 197 \nGrapefruit, 124 \nGrapes, 124 \nBreakfast Fruit Platter, 220-21 \nGravy, Mushroom Cream, 172 \nGreat Guacamole, 176 \nGreece, 14 \nGreen beans, 128 \nCalifornia Toslada, 187-88 \nGarlic String Beans, 154 \n^ Steak-Lovers' Salad, 181 \nGrocers Journal of California, 81 \nGross, Jay, 7, 71n. Guava, 125 \nGuidance Textbook of Medical Physiology (Guyton). 68n. Guidelines \nbreakfast, 117 \nlife-style, 143-46 \nGuyton, Arthur C. 68n., 72n., 73 \nHabits, changing vour eating, 65 \nHain products, 131, 135. 136 \nHair \nbalding. 52 \ngraving, 52 \nloss, 86 \nHarris, David, xiiin. Harris poll", "token_ids": [2137, 12, 2618, 720, 35, 3251, 263, 29318, 287, 11, 220, 10562, 720, 35, 4473, 356, 1791, 372, 1941, 11, 220, 9741, 720, 35, 4481, 11, 220, 20, 720, 35124, 30609, 6205, 35254, 323, 19141, 11, 220, 10161, 12, 9716, 720, 2008, 3781, 10831, 264, 1925, 69529, 33566, 369, 11, 220, 6860, 11, 220, 10290, 720, 35, 575, 720, 37, 21702, 11, 220, 8258, 720, 45431, 7436, 220, 12422, 56147, 320, 778, 6266, 8681, 4673, 96708, 337, 66, 11, 220, 10967, 720, 79570, 31457, 11, 220, 11286, 720, 35, 56407, 11, 220, 21, 11, 220, 777, 12, 508, 11, 220, 966, 11, 220, 1758, 720, 755, 5859, 11, 865, 344, 720, 451, 7642, 1413, 11, 1518, 58337, 75989, 19338, 720, 94942, 323, 11, 220, 1227, 12, 2397, 11, 220, 2614, 720, 56420, 11, 220, 1114, 11, 220, 972, 11, 220, 3264, 720, 9023, 13, 20407, 1215, 596, 2052, 24540, 1031, 12279, 347, 7424, 64, 411, 4953, 2637, 220, 9413, 11, 220, 9565, 11, 720, 9795, 720, 35, 337, 86903, 11, 220, 6550, 720, 35, 71779, 11, 16344, 11, 358, 2371, 77, 13, 29318, 826, 11, 1518, 64646, 294, 1310, 784, 287, 4835, 8, 720, 1, 78893, 1838, 11451, 62826, 6985, 505, 47966, 24526, 720, 17555, 318, 2823, 65, 10522, 1359, 220, 6069, 77, 13, 51766, 11, 220, 5538, 11, 220, 6550, 720, 35, 1791, 616, 1291, 11, 1676, 1969, 11, 220, 5037, 720, 35, 17660, 11, 220, 4218, 720, 18292, 30020, 11, 220, 5932, 11, 220, 4044, 11, 220, 8027, 720, 42298, 3778, 9601, 320, 100172, 705, 220, 1774, 12, 2790, 720, 36, 300, 85, 44187, 64646, 11, 220, 9714, 12, 4044, 720, 37830, 12093, 561, 34619, 11, 220, 10559, 720, 2782, 268, 40160, 11, 220, 9748, 11, 220, 9413, 13, 220, 9423, 11, 220, 8878, 11, 220, 10148, 720, 85601, 323, 51838, 11, 220, 9413, 11, 220, 9565, 720, 36, 14736, 21494, 11, 220, 5728, 11, 220, 4386, 720, 36, 70, 5981, 11, 220, 4643, 720, 36, 37494, 11, 17971, 11, 220, 5728, 720, 42113, 2617, 11008, 11, 220, 1691, 13, 220, 1313, 11, 220, 914, 11, 220, 1627, 13, 220, 1682, 13, 220, 1987, 11, 220, 2790, 11, 220, 2946, 11, 720, 5925, 11, 220, 8011, 11, 220, 8027, 720, 12156, 55051, 35172, 16232, 3691, 11, 220, 1682, 12, 966, 11, 220, 1927, 720, 94304, 315, 61987, 2461, 11, 220, 5547, 12, 2287, 720, 4151, 1101, 16828, 5241, 2461, 720, 43810, 285, 11, 2999, 13, 12656, 362, 2637, 220, 5833, 720, 6719, 33518, 3394, 34202, 13, 220, 9423, 720, 3812, 535, 11, 49162, 11, 220, 4386, 720, 33775, 11, 220, 3487, 720, 22298, 11, 865, 3893, 11, 865, 344, 11, 220, 21, 11, 220, 22, 11, 220, 975, 720, 67, 22704, 2027, 15652, 439, 24659, 389, 11, 220, 5833, 720, 998, 21552, 3691, 11, 220, 1987, 11, 220, 2137, 11, 220, 3174, 12, 2983, 11, 220, 1135, 12, 3971, 11, 220, 2131, 11, 220, 3487, 11, 220, 2946, 11, 720, 2614, 720, 33775, 549, 634, 261, 11, 220, 4364, 12, 1691, 720, 43842, 1503, 11, 220, 1987, 11, 220, 3391, 11, 220, 1774, 11, 220, 2790, 11, 220, 2618, 11, 220, 1227, 720, 33775, 64646, 11, 220, 10161, 12, 1135, 720, 36, 894, 339, 30986, 292, 13935, 11, 220, 3534, 720, 83463, 315, 15542, 1354, 369, 66094, 320, 33, 347, 9336, 705, 220, 2075, 77, 13, 20696, 1472, 24119, 67710, 311, 14521, 10180, 720, 79570, 17462, 320, 697, 77067, 705, 220, 777, 720, 53809, 11, 220, 2495, 11, 220, 2421, 12, 5925, 720, 36, 9891, 11, 26432, 1234, 279, 11, 220, 4103, 720, 37, 329, 41943, 11, 220, 20, 12, 21, 11, 220, 22, 11, 220, 23, 12, 24, 720, 33987, 1195, 596, 65097, 48749, 85, 11, 220, 1049, 720, 69557, 320, 94942, 661, 570, 220, 1227, 13, 220, 2075, 11, 220, 4218, 13, 220, 9565, 720, 69557, 22711, 11, 220, 5538, 11, 220, 6069, 11, 220, 5833, 720, 37, 23758, 33969, 11, 220, 1135, 11, 220, 3971, 11, 220, 4331, 720, 37, 762, 288, 2391, 61987, 2461, 4261, 11, 220, 5538, 12, 5495, 720, 37, 2734, 301, 11, 220, 4386, 720, 37, 261, 32199, 11, 220, 1272, 12, 3174, 11, 220, 2983, 11, 220, 3391, 13, 220, 2970, 13, 220, 3264, 720, 37, 8799, 13, 220, 5728, 11, 220, 3264, 720, 37, 14801, 11, 220, 4218, 11, 220, 6849, 11, 220, 8874, 11, 220, 6804, 720, 37, 287, 944, 6341, 13, 220, 4218, 720, 37, 6258, 4656, 13391, 13299, 15790, 50141, 31361, 73253, 43655, 11, 4953, 2637, 220, 9413, 11, 720, 9423, 720, 65641, 720, 51666, 1160, 11, 220, 9565, 12, 1758, 720, 21573, 10011, 11, 6031, 2230, 11, 220, 10336, 12, 5313, 720, 24231, 369, 9601, 2068, 720, 9137, 9533, 11, 1518, 44291, 720, 444, 9134, 13, 220, 12533, 12, 914, 720, 67, 22704, 3956, 13, 220, 1490, 12, 4044, 720, 67, 4481, 11, 1518, 49191, 720, 967, 2026, 85, 12992, 505, 11, 1518, 12634, 720, 1820, 12634, 549, 634, 261, 13, 220, 4364, 12, 1691, 720, 64562, 439, 961, 315, 13, 220, 2421, 12, 5925, 720, 35124, 30609, 3187, 315, 13, 220, 10288, 12, 9716, 17959, 720, 9137, 9533, 11, 220, 8546, 720, 14789, 11549, 11, 220, 10290, 12, 2790, 720, 75, 3265, 11, 1518, 56699, 720, 1820, 1925, 69529, 33566, 13, 220, 10125, 12, 2983, 720, 58727, 11, 220, 10161, 12, 9716, 720, 53980, 2547, 25492, 11, 220, 1691, 12, 1419, 720, 55381, 10320, 43312, 11, 220, 1032, 12, 508, 720, 98524, 3135, 315, 11, 220, 19, 11, 220, 20, 12, 21, 720, 15750, 1404, 11, 220, 8190, 11, 220, 8011, 12, 868, 11, 220, 10290, 720, 31587, 21463, 323, 11, 220, 6083, 12, 6281, 720, 652, 16379, 315, 4495, 14098, 15652, 11, 220, 2166, 12, 1399, 11, 720, 4278, 11, 220, 7322, 220, 10290, 720, 652, 16379, 315, 1579, 55051, 6951, 3691, 11, 220, 1591, 12, 1927, 11, 220, 2970, 720, 652, 16379, 315, 6300, 3691, 35271, 13, 220, 20, 13, 220, 1806, 12, 2618, 13, 220, 5833, 720, 79565, 11, 220, 3080, 12, 4643, 720, 17800, 323, 11503, 922, 11, 220, 2721, 12, 7461, 720, 50959, 11, 220, 10161, 12, 9716, 720, 51666, 1160, 369, 11, 220, 8259, 12, 1987, 720, 2008, 93778, 11, 220, 6860, 11, 220, 10290, 11, 220, 8929, 720, 94304, 315, 61987, 2461, 11, 220, 5547, 12, 2287, 720, 94304, 315, 41861, 68331, 11, 220, 1187, 12, 1544, 720, 12840, 433, 4536, 956, 11, 220, 18, 12, 19, 720, 9493, 311, 8343, 11, 220, 20, 13, 220, 2131, 12, 3226, 720, 36698, 13, 220, 3971, 12, 4103, 13, 220, 4370, 12, 2131, 13, 220, 3487, 12, 3226, 11, 220, 7322, 11, 220, 10290, 720, 32119, 59566, 11, 220, 3174, 11, 220, 2983, 11, 220, 1774, 11, 220, 5495, 720, 37, 17927, 3691, 11, 1518, 45965, 720, 3968, 2530, 323, 15496, 11, 220, 9423, 720, 27844, 323, 26166, 17128, 11, 220, 2813, 720, 27844, 35271, 11, 1518, 23262, 5859, 15657, 11, 17966, 315, 720, 81768, 398, 720, 27844, 369, 9601, 11, 220, 9263, 11, 220, 9423, 720, 27844, 40365, 2345, 8140, 3959, 80213, 14998, 320, 98428, 705, 720, 2495, 77, 2637, 220, 6889, 77, 13, 14337, 11, 13370, 10776, 11, 220, 1774, 12, 2790, 720, 53776, 11, 220, 5120, 720, 19137, 369, 18878, 37842, 8483, 11, 220, 3264, 720, 28070, 64567, 4449, 21849, 11, 220, 2096, 12, 1774, 720, 28070, 46487, 25992, 39700, 15217, 11, 220, 6849, 720, 37, 2453, 24125, 19723, 389, 18449, 31974, 11, 220, 1135, 720, 44297, 29318, 287, 11, 220, 11908, 12, 5728, 720, 44297, 7997, 64646, 11, 220, 10559, 12, 2131, 720, 44297, 5250, 300, 323, 6914, 83, 10743, 11, 220, 2366, 720, 56753, 3805, 11, 220, 1954, 12, 5925, 720, 56753, 1883, 645, 76890, 11, 220, 13302, 720, 37, 4588, 64, 315, 7188, 11, 220, 6549, 720, 23376, 87873, 11, 220, 1135, 11, 220, 3971, 13, 220, 4278, 720, 37, 21702, 13, 220, 1682, 11, 220, 1958, 11, 220, 1227, 12, 2397, 11, 220, 5728, 11, 220, 4218, 11, 220, 3264, 11, 220, 1041, 11, 220, 6889, 720, 23340, 9533, 11, 1856, 1683, 11, 220, 8610, 12, 1691, 720, 9137, 9533, 18726, 11, 220, 8011, 12, 1114, 720, 27684, 2411, 2262, 315, 11, 220, 5313, 11, 220, 4218, 720, 66, 7443, 11, 220, 19, 720, 35, 575, 11, 220, 8258, 720, 67, 4588, 11, 220, 4370, 11, 220, 4218, 11, 220, 7322, 13, 220, 6804, 720, 327, 14546, 11, 220, 6549, 12, 1627, 720, 72408, 11, 220, 19, 11, 220, 18, 11, 220, 4331, 11, 220, 4370, 11, 220, 10290, 11, 220, 8929, 720, 300, 1579, 2695, 266, 5192, 6951, 3691, 13, 220, 1682, 11, 220, 2148, 11, 220, 843, 11, 220, 1135, 720, 79343, 540, 398, 66, 38305, 323, 11, 220, 4645, 12, 4278, 720, 8783, 1238, 11, 1518, 22410, 1238, 11, 14098, 720, 652, 16379, 315, 4495, 14098, 15652, 11, 220, 2166, 12, 1399, 11, 720, 4278, 720, 1820, 60071, 1920, 11, 220, 1135, 12, 3971, 11, 220, 4331, 11, 220, 2946, 720, 6442, 7956, 535, 89928, 11, 220, 2166, 12, 2491, 720, 9493, 311, 8415, 14098, 11, 220, 3971, 12, 4103, 11, 220, 4370, 11, 220, 2131, 11, 220, 3487, 11, 220, 2946, 13, 220, 7322, 13, 220, 10290, 720, 17691, 329, 11, 19122, 11, 220, 9714, 12, 4044, 720, 266, 33566, 16283, 11, 220, 9335, 720, 51666, 1160, 11, 220, 4513, 12, 1544, 720, 84626, 648, 11, 220, 9378, 720, 83571, 481, 11, 220, 6804, 720, 4151, 1101, 3927, 4595, 315, 14098, 720, 37, 894, 11, 350, 13, 356, 11, 220, 868, 11, 220, 1691, 11, 220, 2614, 11, 220, 5332, 77, 2637, 220, 5958, 11, 220, 2075, 77, 2637, 220, 2495, 24633, 13, 18879, 261, 8288, 10743, 11, 52166, 11, 220, 1691, 720, 9027, 321, 1030, 11, 220, 2096, 12, 1774, 720, 38, 8506, 315, 469, 15111, 4527, 220, 9263, 13, 220, 9423, 720, 9028, 416, 11, 220, 4386, 13, 220, 8929, 720, 14087, 7436, 40400, 6031, 2230, 34619, 11, 220, 3753, 720, 16384, 412, 2439, 13, 220, 9892, 720, 21364, 65, 29318, 287, 13, 358, 220, 3226, 720, 707, 81836, 11, 220, 10559, 720, 59828, 13, 220, 3174, 11, 220, 2983, 11, 220, 19, 12909, 220, 5538, 13, 220, 5495, 720, 34, 402, 566, 541, 14433, 882, 15899, 11, 220, 10148, 11, 220, 10350, 720, 32641, 94697, 11, 220, 3971, 11, 220, 4331, 11, 220, 4278, 11, 220, 6889, 720, 32641, 94697, 350, 32761, 3475, 11, 220, 4278, 720, 38, 68590, 483, 13, 220, 3971, 720, 77518, 14606, 36895, 3956, 11, 220, 8878, 720, 34, 1411, 17316, 11, 1561, 4356, 11, 220, 11068, 12, 1399, 720, 38, 619, 11, 10058, 386, 497, 220, 4643, 77, 13, 480, 412, 11, 220, 2614, 720, 34, 1009, 13, 2999, 13, 10455, 11, 220, 868, 720, 6600, 44239, 7489, 2637, 34, 13, 356, 11, 220, 9795, 720, 34, 17012, 11, 2999, 13, 328, 14878, 83838, 11, 220, 868, 720, 6600, 1771, 720, 51666, 1160, 11, 220, 9263, 12, 1644, 720, 4151, 1101, 3927, 4595, 315, 41936, 720, 41251, 1764, 596, 3623, 645, 20510, 11, 220, 4468, 720, 38, 20432, 36698, 11, 220, 8874, 720, 38, 4714, 288, 11, 220, 8874, 720, 23340, 9533, 44187, 1856, 1683, 11, 220, 8610, 12, 1691, 720, 6600, 5781, 11, 91297, 30800, 11, 220, 10861, 720, 22111, 4673, 96708, 1286, 11, 220, 10967, 720, 38, 90131, 11, 220, 975, 720, 20147, 27994, 11, 220, 4386, 720, 46510, 350, 48558, 2649, 11, 220, 9674, 12, 2421, 720, 45030, 416, 935, 81836, 11, 220, 10559, 720, 61, 85343, 8288, 9146, 6, 64646, 11, 220, 10562, 720, 77435, 17254, 10139, 315, 7188, 11, 220, 5932, 720, 38, 2177, 11, 19455, 11, 220, 22, 11, 220, 6028, 77, 13, 4673, 2979, 11, 220, 6549, 720, 17100, 685, 2991, 2239, 315, 13235, 95946, 320, 79315, 783, 570, 220, 2614, 77, 13, 48528, 720, 9137, 9533, 11, 220, 8546, 720, 14789, 11549, 11, 220, 10290, 12, 2790, 720, 79315, 783, 11, 28686, 356, 13, 220, 2614, 77, 2637, 220, 5332, 77, 2637, 220, 5958, 720, 39, 370, 1220, 11, 10223, 348, 414, 12459, 11, 220, 2397, 720, 39, 467, 3956, 11, 220, 9263, 11, 220, 8878, 13, 220, 9795, 720, 70793, 720, 65, 4852, 287, 13, 220, 4103, 720, 911, 2370, 11, 220, 4103, 720, 9563, 11, 220, 4218, 720, 39, 59422, 11, 6941, 11, 865, 3893, 258, 13, 21750, 7230], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " for transfusions and semen for artificial insemination are\npreserved in this manner.\nAs a penetrating carrier of drugs, DMSO is unsurpassed. It easily carries\nnecessary pharmaceuticals to any part of the body for a therapeutic effect. It\npasses through cellular membranes and tissues. It is invariably able to penetrate\nendothelial coatings of the arterial walls, meninges of the brain, healthy skin,\nmucous membranes, and other tissues.\nIntravenous or intramuscular injection of DMSO passes into the fluid of the\nhead and spine. When injected within a sheath such as that surrounding a muscle\nor nerve, it appears rapidly in the blood stream. The central nervous system has a\nresponse to DMSO different from that to other drugs because DMSO passes the\nblood-brain barrier, easily penetrating it and flowing out again. Other drugs will\npass through this usually impenetrable blood-brain barrier along with the solventwhen they are molecularly mixed with it.\nBasic chemical processes at the nerve cell level are stimulated in the central\nnervous system by use of DMSO. It permits the transport of amino acids to the\nbrain where they take part in the synthesis of glutamic acid and other elements\nthat, incorporated in the metabolic cycle in the brain, energize the functional\nactivity of the neurons and the brain. This functional stimulation permits the\ncorrection of many neurological syndromes characterized by mental deficiency,\nslower brain activity, loss of memory, and depression and anguish.\nOn an experimental basis, DMSO has been administered topically,\nsubcutaneously, intramuscularly, intraperitoneally, intravenously, orally,\nintrathecally, and by inhalation. It has been instilled into the eye, on the mucous\nmembranes, and into the urinary bladder. It has been given to laboratory animals\nincluding rabbits, hamsters, rhesus monkeys, chickens, dogs, pigs, guinea pigs,\nrats, mice, and goldfish, as well as humans.\nIn the United States DMSO is currently an experimental drug for human use\nand has been released as a veterinary prescription drug for the treatment of acute\nmusculoskeletal injuries and inflammations of horses. At the time of this writing,\nDMSO remains approved by the FDA only for use in interstitial cystitis, a\nrelatively rare bladder disease. It has been prescribed for humans by clinics in\nparts of Europe and South America for three decades.\nDMSO\u2019S PRIMARY PHARMACOLOGICAL ACTIONS\nDMSO has a wide range of pharmacological actions including membrane\npenetration and anti-inflammatory and local analgesic effect. It inhibits the growth\nof bacteria, promotes the excretion of urine, holds back the secretion of\ncholinesterase, changes the action of a concomitantly administered drug, acts as a\nsolvent for collagen, provides a specific or nonspecific increase of immunity, and\nproduces local vasodilatation. Moreover, DMSO will effectively carry local\nanesthetics into the deeper layers of skin and into the eardrum, permitting incision\nwithout pain.\nIn controlled studies veterinarians report a wide range of efficacy for their\nanimal patients in multiple problems involving musculoskeletal injuries and acute\ninflammations, including skin problems.\nWhen integrated with other drugs, DMSO is more efficacious than when it is\nused as the sole medication. For instance, Dr. Jacob told the assembly of the\nAmerican College of Advancement in Medicine: \u201cWe have treated a number ofpatients with cellulitis [the inflammation of cellular or connective tissue] but\nDMSO alone has limited effect on the condition. Rather, I would combine DMSO\nwith an antibiotic, although the solvent by itself has anti-bacterial properties. It will\nconvert bacteria which are resistant to a given antibiotic to being sensitive to that\nsame antibiotic.\u201d This DMSO characteristic of resensitizing bacteria could\npossibly restore an entire group of obsolete antibiotics to the armamentarium of\nmedical practitioners.\nIn 1968, based on two years of animal experiments, the first clinical\ninvestigations were begun on people in hospitals and health centers of Santiago,\nChile. DMSO, combined with many different drugs, was administered for various\ndiseases such as mental retardation, senility, rheumatic and cardiovascular\ndisorders, chronic respiratory insufficiency, skin infections, and other problems.\nThese clinical studies integrating individual drugs with DMSO gave excellent\nresults that widely surpassed those obtained in the United States and in Europe up\nto that time. DMSO previously had been administered alone, not in the form of an\nintegrated DMSO therapy.\nFurther observations of the primary pharmacological actions of DMSO\nindicate that administered parenterally (by some other means than through the\nintestinal canal, particularly by injection into veins and subcutaneous tissues), it\nhas a more rapid and efficacious therapeutic effect than oral or topical (on the\nskin) applications. For example, after both one-time and repeated topical\napplication of DMSO on the skin of rats, rabbits, and dogs for as long as several\nweeks, there was no accumulation of the labeled DMSO found in the organs.\n(DMSO was labeled with a dye.)\nAutoradiograms (photographs detecting radioactivity) taken of rats twenty\nhours after skin application showed no accumulation in the brain, spinal cord,\nvertebral disks, fatty tissue, or adrenal glands. In dogs, skin application for three\nweeks resulted in no accumulation of radioactivity except in those regions of the\nskin that were directly treated with DMSO and in the muscle underneath the\ntreated areas.\nIn contrast, intravenous injection of DMSO into laboratory animals \nresulted in\nits permeation of almost all organs of the animals\u2019 bodies. Yet, DMSO\nadministered intravenously, intramuscularly, or intraperitoneally has an extremely\nlow index of toxicity. Hence the therapeutic dosage is far below the toxic dose\n(see \nChapter 5\n).\nTopical and oral absorption in humans is different from that in animals. DMSO\nis readily absorbed when administered on human skin, with peak levels occurringafter 4 to 8 hours. The orally administered drug was rapidly absorbed, reaching a\nblood serum peak in 4 hours, and serum levels of DMSO were undetectable after\n120 hours. Both unchanged DMSO and its metabolite dimethyl sulfoxone\n(DMSO\n2\n) were isolated from the urine. DMSO\n2\n appeared in the blood after 48\nhours and stayed in the blood for as long as 400 hours.\n27\nScientists have concluded that the pharmacological action of DMSO lasts in\nthe body even when it is applied to the skin or swallowed. It is excreted partly as\nthe unchanged drug and partly as DMSO\n2\n. DMSO is rapidly absorbed in humans\nwhen applied on the skin or given by mouth. Since blood levels are lower after\nskin administration than after oral administration, skin absorption is probably less\ncomplete than absorption from the gastrointestinal tract.\nWhile the solvent readily crosses most membranes of the body without\ndestroying the integrity of these membranes, it will not rapidly penetrate the nails,\nthe hair, or the enamel of the teeth.\nSteroids dissolved in DMSO, including hydrocortisone and the hormone\ntestosterone, will increase threefold in skin penetrability.\n28\nDMSO will carry hydrocortisone or hexachlorophene into the deepest layers of\nthe skin, producing a reservoir that remains for sixteen days and resists depletion\nby washing the skin with soap, water, and alcohol.\n29\n,\n30\n,\n31\nDMSO significantly lessens inflammation and swelling by reducing\ninflammatory exudate and enhancing the development of granulation tissue. Within\ntissues such as the membranes of cells or their organelles, it renders steroids in the\nbody more available to their targets.\n32\n,\n33\n,\n34\nKeloids show softening and increasing return to normality when exposed to\nDMSO therapy. A concentration of 50 to 80 percent put on two or three times a\nday will flatten the raised scar after several months. Microscopic changes seen in\nthe skin will show loosening of collagen bundles.\n35\nA medical journal review article published in January\u2013June 1985 discussed\nthe drug interactions, therapeutic use, metabolism, and toxicity of dimethyl\nsulfoxide. The author, Dr. B.N. Swanson, gave a rather complete summary picture\nof the substance. He described DMSO as a \nclear odorless liquid, inexpensively\nproduced as a byproduct of the paper industry that is widely available in the\nUnited States as a solvent, but whose medical use is currently restricted by the\nFDA to the palliative treatment of interstitial cystitis and to certain experimental\napplications. Cutaneous (skin) manifestations of scleroderma appear to resolve\nfollowing topical applications of high concentrations of DMSO. A limited numberof clinical trials indicate that intravenous DMSO may be of benefit in the treatment\nof amyloidosis, possibly by mobilizing amyloid deposits out of tissues into urine.\n(Amyloidosis is the accumulation of amyloid in the tissues, in amounts sufficient\nto impair normal function. Amyloid is a glycoprotein, resembling starch, that is\ndeposited in the internal organs.) Topical application of DMSO provides rapid\ntemporary relief of pain in patients with arthritis and connective tissue injuries.\nDr. Swanson, in his balanced evaluation, said that claims for anti-inflammatory\neffects or acceleration of healing by DMSO seem to be currently unwarranted", "token_ids": [369, 20429, 36807, 323, 75757, 369, 21075, 54682, 33196, 527, 198, 24544, 2841, 304, 420, 11827, 627, 2170, 264, 90300, 19115, 315, 11217, 11, 423, 4931, 46, 374, 69217, 36522, 13, 1102, 6847, 24266, 198, 95317, 35410, 82, 311, 904, 961, 315, 279, 2547, 369, 264, 37471, 2515, 13, 1102, 198, 95423, 1555, 35693, 79348, 323, 39881, 13, 1102, 374, 74614, 3025, 311, 64855, 198, 8862, 339, 59544, 92025, 315, 279, 80935, 14620, 11, 3026, 41499, 315, 279, 8271, 11, 9498, 6930, 345, 76, 1791, 788, 79348, 11, 323, 1023, 39881, 627, 644, 376, 81443, 477, 10805, 56455, 22077, 26127, 315, 423, 4931, 46, 16609, 1139, 279, 15962, 315, 279, 198, 2025, 323, 35776, 13, 3277, 41772, 2949, 264, 1364, 589, 1778, 439, 430, 14932, 264, 16124, 198, 269, 32015, 11, 433, 8111, 19019, 304, 279, 6680, 4365, 13, 578, 8792, 23418, 1887, 706, 264, 198, 2376, 311, 423, 4931, 46, 2204, 505, 430, 311, 1023, 11217, 1606, 423, 4931, 46, 16609, 279, 198, 51105, 31217, 467, 22881, 11, 6847, 90300, 433, 323, 36612, 704, 1578, 13, 7089, 11217, 690, 198, 6519, 1555, 420, 6118, 737, 2821, 17820, 481, 6680, 31217, 467, 22881, 3235, 449, 279, 69996, 9493, 814, 527, 31206, 398, 9709, 449, 433, 627, 16323, 11742, 11618, 520, 279, 32015, 2849, 2237, 527, 81471, 304, 279, 8792, 198, 77, 651, 788, 1887, 555, 1005, 315, 423, 4931, 46, 13, 1102, 29790, 279, 7710, 315, 42500, 33969, 311, 279, 198, 54160, 1405, 814, 1935, 961, 304, 279, 39975, 315, 35169, 4079, 13935, 323, 1023, 5540, 198, 9210, 11, 32762, 304, 279, 41861, 11008, 304, 279, 8271, 11, 4602, 553, 279, 16003, 198, 7323, 315, 279, 34313, 323, 279, 8271, 13, 1115, 16003, 41959, 29790, 279, 198, 6133, 31466, 315, 1690, 64908, 22013, 442, 288, 32971, 555, 10723, 48294, 345, 3306, 1223, 8271, 5820, 11, 4814, 315, 5044, 11, 323, 18710, 323, 96022, 627, 1966, 459, 22772, 8197, 11, 423, 4931, 46, 706, 1027, 38018, 1948, 2740, 345, 2008, 10453, 20933, 11, 10805, 56455, 22077, 398, 11, 10805, 3271, 85166, 750, 11, 10805, 5389, 7162, 11, 98122, 345, 59888, 266, 42750, 750, 11, 323, 555, 77773, 367, 13, 1102, 706, 1027, 1798, 4473, 1139, 279, 8071, 11, 389, 279, 65104, 788, 198, 10759, 1347, 14997, 11, 323, 1139, 279, 72735, 62564, 13, 1102, 706, 1027, 2728, 311, 27692, 10099, 198, 16564, 70244, 11, 13824, 12855, 11, 436, 17082, 355, 61820, 11, 54623, 11, 12875, 11, 49910, 11, 1709, 35518, 49910, 345, 64037, 11, 24548, 11, 323, 6761, 18668, 11, 439, 1664, 439, 12966, 627, 644, 279, 3723, 4273, 423, 4931, 46, 374, 5131, 459, 22772, 5623, 369, 3823, 1005, 198, 438, 706, 1027, 6004, 439, 264, 69340, 22866, 5623, 369, 279, 6514, 315, 30883, 198, 38827, 79134, 86255, 15319, 323, 26288, 811, 315, 27928, 13, 2468, 279, 892, 315, 420, 4477, 345, 35, 4931, 46, 8625, 12054, 555, 279, 30473, 1193, 369, 1005, 304, 958, 49270, 63581, 20000, 11, 264, 198, 3833, 8046, 9024, 62564, 8624, 13, 1102, 706, 1027, 32031, 369, 12966, 555, 44335, 304, 198, 18753, 315, 4606, 323, 4987, 5270, 369, 2380, 11026, 627, 35, 4931, 46, 40702, 38567, 15001, 18394, 1741, 46, 7391, 15942, 64415, 198, 35, 4931, 46, 706, 264, 7029, 2134, 315, 36449, 5848, 6299, 2737, 39654, 198, 2821, 74954, 323, 7294, 67595, 323, 2254, 3260, 4282, 292, 2515, 13, 1102, 20747, 1220, 279, 6650, 198, 1073, 24032, 11, 39990, 279, 506, 89790, 315, 40335, 11, 10187, 1203, 279, 87067, 315, 198, 331, 37737, 5302, 521, 11, 4442, 279, 1957, 315, 264, 390, 884, 275, 18007, 38018, 5623, 11, 14385, 439, 264, 198, 39298, 688, 369, 71313, 11, 5825, 264, 3230, 477, 32795, 15934, 5376, 315, 40368, 11, 323, 198, 8723, 1634, 2254, 44496, 347, 321, 266, 367, 13, 23674, 11, 423, 4931, 46, 690, 13750, 6920, 2254, 198, 276, 478, 49466, 1139, 279, 19662, 13931, 315, 6930, 323, 1139, 279, 384, 569, 10952, 11, 62174, 3709, 1854, 198, 30096, 6784, 627, 644, 14400, 7978, 61671, 30627, 1934, 264, 7029, 2134, 315, 41265, 369, 872, 198, 48999, 6978, 304, 5361, 5435, 16239, 3167, 79134, 86255, 15319, 323, 30883, 198, 258, 45864, 811, 11, 2737, 6930, 5435, 627, 4599, 18751, 449, 1023, 11217, 11, 423, 4931, 46, 374, 810, 31914, 19995, 1109, 994, 433, 374, 198, 2656, 439, 279, 13612, 24099, 13, 1789, 2937, 11, 2999, 13, 25537, 3309, 279, 14956, 315, 279, 198, 29518, 9304, 315, 12605, 16887, 304, 19152, 25, 1054, 1687, 617, 12020, 264, 1396, 315, 81437, 449, 70002, 20000, 510, 1820, 37140, 315, 35693, 477, 4667, 535, 20438, 60, 719, 198, 35, 4931, 46, 7636, 706, 7347, 2515, 389, 279, 3044, 13, 26848, 11, 358, 1053, 16343, 423, 4931, 46, 198, 4291, 459, 60595, 11, 8051, 279, 69996, 555, 5196, 706, 7294, 1481, 71034, 6012, 13, 1102, 690, 198, 14500, 24032, 902, 527, 31785, 311, 264, 2728, 60595, 311, 1694, 16614, 311, 430, 198, 25030, 60595, 2029, 1115, 423, 4931, 46, 29683, 315, 594, 729, 275, 4954, 24032, 1436, 198, 54228, 15301, 459, 4553, 1912, 315, 47166, 46850, 311, 279, 6916, 2908, 34765, 315, 198, 69216, 43195, 627, 644, 220, 5162, 23, 11, 3196, 389, 1403, 1667, 315, 10065, 21896, 11, 279, 1176, 14830, 198, 43114, 343, 811, 1051, 22088, 389, 1274, 304, 24461, 323, 2890, 19169, 315, 55678, 345, 1163, 458, 13, 423, 4931, 46, 11, 11093, 449, 1690, 2204, 11217, 11, 574, 38018, 369, 5370, 198, 67, 1082, 2315, 1778, 439, 10723, 77072, 367, 11, 6252, 1429, 11, 68132, 33030, 323, 41713, 198, 4338, 8076, 11, 21249, 42631, 1672, 1386, 10603, 11, 6930, 30020, 11, 323, 1023, 5435, 627, 9673, 14830, 7978, 54952, 3927, 11217, 449, 423, 4931, 46, 6688, 9250, 198, 8234, 430, 13882, 68328, 1884, 12457, 304, 279, 3723, 4273, 323, 304, 4606, 709, 198, 998, 430, 892, 13, 423, 4931, 46, 8767, 1047, 1027, 38018, 7636, 11, 539, 304, 279, 1376, 315, 459, 198, 396, 48272, 423, 4931, 46, 15419, 627, 31428, 24654, 315, 279, 6156, 36449, 5848, 6299, 315, 423, 4931, 46, 198, 485, 8630, 430, 38018, 2748, 261, 750, 320, 1729, 1063, 1023, 3445, 1109, 1555, 279, 198, 71558, 40021, 11, 8104, 555, 26127, 1139, 60764, 323, 1207, 10453, 18133, 39881, 705, 433, 198, 4752, 264, 810, 11295, 323, 31914, 19995, 37471, 2515, 1109, 21308, 477, 66376, 320, 263, 279, 198, 37282, 8, 8522, 13, 1789, 3187, 11, 1306, 2225, 832, 7394, 323, 11763, 66376, 198, 5242, 315, 423, 4931, 46, 389, 279, 6930, 315, 32510, 11, 70244, 11, 323, 12875, 369, 439, 1317, 439, 3892, 198, 82089, 11, 1070, 574, 912, 46835, 315, 279, 30929, 423, 4931, 46, 1766, 304, 279, 36853, 627, 5549, 4931, 46, 574, 30929, 449, 264, 54631, 29275, 64699, 2836, 56485, 320, 52399, 67132, 54626, 9063, 7323, 8, 4529, 315, 32510, 17510, 198, 31482, 1306, 6930, 3851, 8710, 912, 46835, 304, 279, 8271, 11, 50112, 23125, 345, 65932, 42743, 54858, 11, 40085, 20438, 11, 477, 60564, 82375, 13, 763, 12875, 11, 6930, 3851, 369, 2380, 198, 82089, 19543, 304, 912, 46835, 315, 9063, 7323, 3734, 304, 1884, 13918, 315, 279, 198, 37282, 430, 1051, 6089, 12020, 449, 423, 4931, 46, 323, 304, 279, 16124, 30456, 279, 198, 83, 2920, 5789, 627, 644, 13168, 11, 10805, 81443, 26127, 315, 423, 4931, 46, 1139, 27692, 10099, 720, 1407, 291, 304, 198, 1220, 55424, 367, 315, 4661, 682, 36853, 315, 279, 10099, 529, 13162, 13, 14968, 11, 423, 4931, 46, 198, 2953, 1601, 291, 10805, 5389, 7162, 11, 10805, 56455, 22077, 398, 11, 477, 10805, 3271, 85166, 750, 706, 459, 9193, 198, 10516, 1963, 315, 58011, 13, 32140, 279, 37471, 47040, 374, 3117, 3770, 279, 21503, 19660, 198, 7, 4151, 720, 26072, 220, 20, 198, 4390, 5479, 950, 323, 21308, 44225, 304, 12966, 374, 2204, 505, 430, 304, 10099, 13, 423, 4931, 46, 198, 285, 31368, 42101, 994, 38018, 389, 3823, 6930, 11, 449, 16557, 5990, 31965, 10924, 220, 19, 311, 220, 23, 4207, 13, 578, 98122, 38018, 5623, 574, 19019, 42101, 11, 19261, 264, 198, 51105, 41529, 16557, 304, 220, 19, 4207, 11, 323, 41529, 5990, 315, 423, 4931, 46, 1051, 2073, 13478, 481, 1306, 198, 4364, 4207, 13, 11995, 35957, 423, 4931, 46, 323, 1202, 28168, 635, 5213, 42972, 26858, 15361, 606, 198, 5549, 4931, 46, 198, 17, 198, 8, 1051, 25181, 505, 279, 40335, 13, 423, 4931, 46, 198, 17, 198, 9922, 304, 279, 6680, 1306, 220, 2166, 198, 31482, 323, 20186, 304, 279, 6680, 369, 439, 1317, 439, 220, 3443, 4207, 627, 1544, 198, 72326, 617, 20536, 430, 279, 36449, 5848, 1957, 315, 423, 4931, 46, 40758, 304, 198, 1820, 2547, 1524, 994, 433, 374, 9435, 311, 279, 6930, 477, 64437, 13, 1102, 374, 506, 4523, 291, 28135, 439, 198, 1820, 35957, 5623, 323, 28135, 439, 423, 4931, 46, 198, 17, 198, 13, 423, 4931, 46, 374, 19019, 42101, 304, 12966, 198, 9493, 9435, 389, 279, 6930, 477, 2728, 555, 11013, 13, 8876, 6680, 5990, 527, 4827, 1306, 198, 37282, 8735, 1109, 1306, 21308, 8735, 11, 6930, 44225, 374, 4762, 2753, 198, 15079, 1109, 44225, 505, 279, 80311, 42929, 627, 8142, 279, 69996, 31368, 50535, 1455, 79348, 315, 279, 2547, 2085, 198, 15886, 287, 279, 17025, 315, 1521, 79348, 11, 433, 690, 539, 19019, 64855, 279, 40943, 345, 1820, 7013, 11, 477, 279, 92848, 315, 279, 18311, 627, 81450, 17390, 56767, 304, 423, 4931, 46, 11, 2737, 17055, 66, 371, 285, 606, 323, 279, 36908, 198, 1985, 33574, 11, 690, 5376, 2380, 20557, 304, 6930, 44805, 2968, 627, 1591, 198, 35, 4931, 46, 690, 6920, 17055, 66, 371, 285, 606, 477, 12651, 613, 9761, 5237, 1994, 1139, 279, 51621, 13931, 315, 198, 1820, 6930, 11, 17843, 264, 45512, 430, 8625, 369, 59139, 2919, 323, 594, 1705, 92948, 198, 1729, 28786, 279, 6930, 449, 27883, 11, 3090, 11, 323, 13200, 627, 1682, 198, 345, 966, 198, 345, 2148, 198, 35, 4931, 46, 12207, 2753, 729, 37140, 323, 55307, 555, 18189, 198, 258, 55097, 506, 664, 349, 323, 47594, 279, 4500, 315, 16109, 2987, 20438, 13, 25218, 198, 83, 18934, 1778, 439, 279, 79348, 315, 7917, 477, 872, 1262, 2444, 645, 11, 433, 45382, 58161, 304, 279, 198, 2664, 810, 2561, 311, 872, 11811, 627, 843, 198, 345, 1644, 198, 345, 1958, 198, 85699, 17390, 1501, 8579, 6147, 323, 7859, 471, 311, 4725, 488, 994, 15246, 311, 198, 35, 4931, 46, 15419, 13, 362, 20545, 315, 220, 1135, 311, 220, 1490, 3346, 2231, 389, 1403, 477, 2380, 3115, 264, 198, 1316, 690, 46443, 279, 9408, 23087, 1306, 3892, 4038, 13, 18654, 58510, 4442, 3970, 304, 198, 1820, 6930, 690, 1501, 46050, 6147, 315, 71313, 49707, 627, 1758, 198, 32, 6593, 8486, 3477, 4652, 4756, 304, 6186, 4235, 28259, 220, 3753, 20, 14407, 198, 1820, 5623, 22639, 11, 37471, 1005, 11, 39097, 11, 323, 58011, 315, 5213, 42972, 198, 82, 360, 15361, 579, 13, 578, 3229, 11, 2999, 13, 426, 2112, 13, 4593, 37645, 11, 6688, 264, 4856, 4686, 12399, 6945, 198, 1073, 279, 20278, 13, 1283, 7633, 423, 4931, 46, 439, 264, 720, 7574, 54097, 1752, 14812, 11, 34678, 28014, 198, 8723, 2041, 439, 264, 555, 3107, 315, 279, 5684, 5064, 430, 374, 13882, 2561, 304, 279, 198, 23175, 4273, 439, 264, 69996, 11, 719, 6832, 6593, 1005, 374, 5131, 22486, 555, 279, 198, 82169, 311, 279, 67597, 54679, 6514, 315, 958, 49270, 63581, 20000, 323, 311, 3738, 22772, 198, 83553, 13, 20223, 18133, 320, 37282, 8, 78167, 315, 57219, 261, 4414, 1764, 5101, 311, 9006, 198, 44018, 66376, 8522, 315, 1579, 32466, 315, 423, 4931, 46, 13, 362, 7347, 1396, 1073, 14830, 19622, 13519, 430, 10805, 81443, 423, 4931, 46, 1253, 387, 315, 8935, 304, 279, 6514, 198, 1073, 64383, 52196, 10934, 11, 11000, 555, 29905, 4954, 64383, 52196, 34751, 704, 315, 39881, 1139, 40335, 627, 4444, 2465, 52196, 10934, 374, 279, 46835, 315, 64383, 52196, 304, 279, 39881, 11, 304, 15055, 14343, 198, 998, 38974, 4725, 734, 13, 29793, 52196, 374, 264, 37807, 38828, 91748, 11, 71707, 70181, 11, 430, 374, 198, 451, 981, 1639, 304, 279, 5419, 36853, 6266, 7054, 950, 3851, 315, 423, 4931, 46, 5825, 11295, 198, 79190, 16337, 315, 6784, 304, 6978, 449, 55652, 323, 4667, 535, 20438, 15319, 627, 9023, 13, 4593, 37645, 11, 304, 813, 24770, 16865, 11, 1071, 430, 8349, 369, 7294, 67595, 198, 81524, 477, 31903, 315, 21730, 555, 423, 4931, 46, 2873, 311, 387, 5131, 15375, 6736, 291], "source": "0xBreath/holistic-books"}
{"text": "\nsunlight are linked to cancer. When your skin cells darken, this is a\nsignal that they have already been exposed to and damaged by the sun.Fair skin  is more prone to skin damage and cancer than darker skin\ntypes. Know your skin type and how quickly it burns. Do not rely on\nthis oil to prevent damage to your skin or to protect it against the\ncancerous ef fects caused by exposure to sunlight.Face and Body Scrub\nMakes 4 cups (several applications)\nThis body scrub not only exfo liates dead skin cells, it also m oisturizes,\nleaving your skin feeling soft, with a delicate coconut fragrance.\n2 cups salt or granulated sugar\n2 cups unsweetened desiccated coconut, fr esh or dried\n1/2 cup softened coconut oil\n1.  In a ble nder, combine salt, coco nut and oil. Blend for 1 minute or until a\nthick paste has formed.\n2.  T ransfe r to a jar  with a lid (1-quart capacity) and refrigerate. Ge ntly rub a\nliberal amount of scrub over yo ur face, hands and body after showering.\nRinse of f and pat dry with a towel.\nDepending on the grade, sea salt can melt into this mixture. T a ble salt\nworks best in this recipe.Herb and Coconut Deep Hair Conditioner\nMakes scant 3/4 cup (about 12 applications)\nThis co nditioner is easy to apply and makes hair soft and silky.\nSometimes after deep conditioning for a couple of hours, I find that I\nneed to shampoo my hair twi ce, so I will shampoo it after the initial\napplication and then again the next morning. If you find the glycerine\nstays in your hair, rinse with coconut vinegar or apple cider vinegar.\n1/2 cup melted coconut oil\n2 tbsp jojoba oil\n1 tbsp glycerine\n1/4 tsp r osemary oil or chamomile oil\n1.  I n a jar with a tight-fitting lid (3/4 cup capacity), combine coconut oil,\njojoba o il, glyce rine and rosemary oil. Cap, label and shake well. Store at\nroom temperature and shake well before using.\nY ou can find es sential oils at health or alternative food stores. Use\nrosemary oil for dark hair and chamomile oil for light hair.\nT o u se as a regular conditioner: Pour a dime-size portion into  the\npalm of your han d and rub palm s together. Apply to wet hair and comb\nthrough. Dry naturally or blow-dry and style as you normally do.\nT o u se as a deep hair conditioner: Pour a quarter -size portion into\nthe palm of you r hand and rub palms together. Apply to dry h air and\nmassage thoroug hly into hair and scalp. Cover your hair with a plastic\nshower cap and allow the co nditioner to penetrate the hair for a\nminimum of 1 hour or overnight.Lavender Bath V inegar\nMakes 2 cups (1 application)\nThe coconut oil doesn\u2019t mix with the bathwater but instea d floats on\nthe surface. As you rise out o f the water, it coats your body, leaving it\nmoisturized and soft. Use any dried ar omatic herb or a mixtur e of\nherbs in place o f the lavender, including crushed dried bay leaves, sage,\nchamomile or lemon balm.\n1/4 cup dried lavender buds\n2 tbsp melted coconut oil\n1 cup boiling water\n1 cup coconut vinegar or apple cider vinegar\n1.  Pla ce the lavender and oil in a 4-cup liquid measuring cup  or quart\nMason jar. Pour boiling water overtop. Cover and let steep for 30\nminutes. Add vinegar, stir, cove r and let steep at room temperature for 1\nhour or overnight.\n2.  T o use, draw the bathwater and, using a fine-mesh sieve, strain the\nvinegar into the tub as it fills with water.\nIf desired, double this recipe to make enough bath vinegar for 2 baths.\nT o store, strain into an open o r loosely capped bottle (such a s an\napothecary glass jar with stopper). V inegar will keep at room\ntemperature for several months.Lemon Balm Spritz\nMakes 3 cups\nLemon balm ( Melissa of ficinalis ) is a calming herb with the taste and\nfragrance of lemon. It is used in teas to help ease tension, r estlessness,\nnervous sleep disorders and digestive and gastr ointestinal disorders. Its\nantibacterial an d antiviral pr operties make it a good addition to lotions\nand cosmetic waters.\n1/2 cup crushed dried lemon balm leaves\n1/4 cup grated lemon rind\n1 tbsp crushed allspice berries\n1 cup coconut vinegar\n2 cups coconut water or plain water\n1.  In a pint jar w ith a lid, combi ne lemon balm, lemon rind, al lspice and\nvinegar. Shake well and set aside in a sunny window to steep for 10 days.\n2.  Usi ng a  fine-me sh sieve, strain vinegar (discarding herbs) into a jar with\na lid (1-quart capacity) and add coconut water. Cap, label and shake well.\nStore in the refrigerator for up to 1 month.\n3.  T o use, pour so me of the spritz  into a small atomizer bottle. Use daily as\na ref reshing face toner before ap plying makeup or throughout the day to\nrefresh the skin.\nCAUTION : Do not use lemon balm during pregnancy.T urmeric Coconut Face Mask\nMakes 1/4 cup (2 applications)\nT urmeric ( Curcuma longa ) is a powerful anti-inflammatory,\nantimicr obial, antibacterial, antifungal and wound-healing herb, which\nmakes it a perf ect ingr edient in skincar e pr oducts. This combination of\nnatural ingr edi ents helps to r e duce r edness and dark age sp ots or dark\ncir cles under the eyes. For a r elaxing weekly or monthly beauty ritual,\ntake a long, ho t bath using Lavender Bath V inegar (page 201). Apply\nFace and Body Scrub (page 1 98) as dir ected. Spritz with Le mon Balm\nSpritz ( page 202) and apply T urmeric Coconut Face Mask as dir ected\nbelow.\n1 heaping tbsp gr ound turmeric\n1 tbsp liquid raw honey\n1 tbsp melted coconut oil\n1 tbsp 2% milk\n1.  I n a small glass  bowl, add turm eric. Using a long-handled teaspoon, stir\nin honey. Add oil and milk and stir to make a smooth past e. Divide\nmixture in half. Use one half  immediately and store the r emaining\nmixture, tightly covered, in the refrigerator for up to 3 days.\n2.  T o use, remove  makeup, wash face and neck and pat dry. Using the back\nof a spoon, spre ad mask evenly over cheeks, forehead, chin, nose and\nunder th e eyes. Leave mask on f or 15 to 20 minutes. Rinse of f w ith warm\nwater, p at dry, spritz with Lemon Balm Spritz (page 202) or toner and\nmoisturize with coconut oil.\nThis mask does not dry and tighten the skin. When gently rinsed of f\nwith wa rm water, the lactic acid in the milk acts as an exfoliant andsoftens the skin. For best results, apply once or twice a week and use\npure coconut oil as a daily non-greasy moisturizer.\nCAUTION:  T ur meric is a yellow dye that w ill stain, so use a long-\nhandled spoon to mix and apply it and be sure to wear old clothes or an\nold a pron when working with it. Be aware that it will stain facecloths\nand tow els, cera mic bowls, as w ell as your porcelain sink. T o remove\nyellow turmeric  stains from porcelain, wipe the surface with the cut\nedge of half a lemon and rinse well.A C K N O W L E D G E M E N T S\nI\u2019m incredibly grateful to be able to do what I love, which is to explore\ngardens and experiment with w holesome, or ganic food and to write about\nthose experience s. I\u2019m also bles sed with family and friends who  share some\nof my passion for herbs and g ardens, food markets, restaurants and, of\ncourse, h ealthy, fresh food. T o all those people with whom I have shared a\nfine meal, thank you for joining me in one of life\u2019 s mo st precious\nentitlements.\nMy talented daughter, Shannon McLauchlin, designed the spice labels\nshown on pages 135, 136 and 141.\nI t hink what mak es HarperCollin s a great publisher is their understanding\nof th e process of building books. They appreciate and give full rein to\nauthors. Thanks to Brad W ilson, Alan Jones, Kelly Hope, Erin Parker, Kelly\nJones, R uth Pinc oe, Natalie Garriga, Beverley Sotolov and Maria Golikova.\nT racy B ordian trained her eye on the copy to tweak and tighte n my words\ninto cohesive text and I value her attention to detail.\n", "token_ids": [198, 40619, 4238, 527, 10815, 311, 9572, 662, 3277, 701, 6930, 7917, 95788, 11, 420, 374, 264, 198, 27720, 430, 814, 617, 2736, 1027, 15246, 311, 323, 20727, 555, 279, 7160, 1006, 1334, 6930, 220, 374, 810, 38097, 311, 6930, 5674, 323, 9572, 1109, 40130, 6930, 198, 9426, 13, 14521, 701, 6930, 955, 323, 1268, 6288, 433, 44154, 13, 3234, 539, 17631, 389, 198, 576, 5707, 311, 5471, 5674, 311, 701, 6930, 477, 311, 6144, 433, 2403, 279, 198, 66, 11967, 788, 31469, 282, 115192, 9057, 555, 14675, 311, 40120, 71897, 323, 14285, 33234, 392, 198, 92864, 220, 19, 26446, 320, 325, 17998, 8522, 340, 2028, 2547, 46001, 539, 1193, 506, 831, 908, 988, 5710, 6930, 7917, 11, 433, 1101, 296, 297, 380, 324, 4861, 345, 273, 2370, 701, 6930, 8430, 8579, 11, 449, 264, 36301, 34557, 56227, 627, 17, 26446, 12290, 477, 16109, 7913, 13465, 198, 17, 26446, 7120, 4589, 6901, 951, 48738, 660, 34557, 11, 1448, 1560, 71, 477, 32720, 198, 16, 14, 17, 10747, 90158, 34557, 5707, 198, 16, 13, 220, 763, 264, 12704, 220, 910, 1174, 16343, 12290, 11, 83450, 10184, 323, 5707, 13, 55248, 369, 220, 16, 9568, 477, 3156, 264, 198, 339, 875, 25982, 706, 14454, 627, 17, 13, 220, 350, 436, 598, 1897, 436, 311, 264, 30695, 220, 449, 264, 27431, 320, 16, 74801, 472, 8824, 8, 323, 30477, 349, 13, 4323, 32512, 398, 10485, 264, 198, 2808, 3333, 3392, 315, 46001, 927, 30596, 4433, 3663, 11, 6206, 323, 2547, 1306, 17639, 287, 627, 49, 258, 325, 315, 282, 323, 3352, 9235, 449, 264, 43713, 627, 80245, 389, 279, 12239, 11, 9581, 12290, 649, 30099, 1139, 420, 21655, 13, 350, 264, 12704, 12290, 198, 19033, 1888, 304, 420, 11363, 3924, 41599, 323, 72379, 18682, 26781, 15534, 261, 198, 92864, 84955, 220, 18, 14, 19, 10747, 320, 9274, 220, 717, 8522, 340, 2028, 1080, 15953, 72346, 374, 4228, 311, 3881, 323, 3727, 7013, 8579, 323, 87418, 16853, 32148, 1306, 5655, 35121, 369, 264, 5743, 315, 4207, 11, 358, 1505, 430, 358, 198, 17483, 311, 63032, 856, 7013, 4483, 72, 3846, 11, 779, 358, 690, 63032, 433, 1306, 279, 2926, 198, 5242, 323, 1243, 1578, 279, 1828, 6693, 13, 1442, 499, 1505, 279, 37807, 3913, 483, 198, 267, 954, 304, 701, 7013, 1174, 74341, 449, 34557, 47205, 477, 24149, 66155, 47205, 16853, 16, 14, 17, 10747, 50459, 34557, 5707, 198, 17, 64975, 7802, 8975, 64, 5707, 198, 16, 64975, 37807, 3913, 483, 198, 16, 14, 19, 39020, 436, 297, 325, 1563, 5707, 477, 34809, 316, 458, 5707, 198, 16, 13, 220, 358, 308, 264, 30695, 449, 264, 10508, 2269, 15154, 27431, 320, 18, 14, 19, 10747, 8824, 705, 16343, 34557, 5707, 345, 7453, 8975, 64, 297, 3900, 11, 37807, 346, 436, 483, 323, 16392, 1563, 5707, 13, 8171, 11, 2440, 323, 27116, 1664, 13, 9307, 520, 198, 3039, 9499, 323, 27116, 1664, 1603, 1701, 627, 56, 6033, 649, 1505, 1560, 274, 2335, 32462, 520, 2890, 477, 10778, 3691, 10756, 13, 5560, 198, 25888, 1563, 5707, 369, 6453, 7013, 323, 34809, 316, 458, 5707, 369, 3177, 7013, 16853, 51, 297, 577, 513, 439, 264, 5912, 65424, 25, 27058, 264, 74953, 7321, 13651, 1139, 220, 279, 198, 79, 7828, 315, 701, 19538, 294, 323, 10485, 33552, 274, 3871, 662, 21194, 311, 14739, 7013, 323, 3698, 198, 20322, 13, 31941, 18182, 477, 12523, 1773, 894, 323, 1742, 439, 499, 14614, 656, 627, 51, 297, 577, 513, 439, 264, 5655, 7013, 65424, 25, 27058, 264, 8502, 482, 2190, 13651, 1139, 198, 1820, 33552, 315, 499, 436, 1450, 323, 10485, 75818, 3871, 662, 21194, 311, 9235, 305, 3805, 323, 198, 79685, 73833, 49404, 305, 398, 1139, 7013, 323, 65426, 13, 18230, 701, 7013, 449, 264, 12466, 198, 939, 1223, 2107, 323, 2187, 279, 1080, 15953, 72346, 311, 64855, 279, 7013, 369, 264, 198, 39088, 315, 220, 16, 6596, 477, 25402, 1236, 402, 1693, 19710, 650, 304, 797, 277, 198, 92864, 220, 17, 26446, 320, 16, 3851, 340, 791, 34557, 5707, 3250, 1431, 6651, 449, 279, 9061, 13284, 719, 1798, 12791, 294, 49002, 389, 198, 1820, 7479, 13, 1666, 499, 10205, 704, 297, 282, 279, 3090, 1174, 433, 56737, 701, 2547, 1174, 9564, 433, 198, 6489, 380, 324, 1534, 323, 8579, 13, 5560, 904, 32720, 802, 8019, 780, 39999, 477, 264, 6651, 66467, 384, 315, 198, 1964, 1302, 304, 2035, 297, 282, 279, 81460, 1174, 2737, 33745, 32720, 23542, 11141, 11, 39361, 345, 331, 309, 316, 458, 477, 30564, 293, 7828, 627, 16, 14, 19, 10747, 32720, 81460, 68543, 198, 17, 64975, 50459, 34557, 5707, 198, 16, 10747, 50937, 3090, 198, 16, 10747, 34557, 47205, 477, 24149, 66155, 47205, 198, 16, 13, 220, 118945, 3846, 279, 81460, 323, 5707, 304, 264, 220, 19, 1824, 455, 14812, 30090, 10747, 220, 477, 41376, 198, 44, 1525, 30695, 662, 27058, 50937, 3090, 927, 3565, 13, 18230, 323, 1095, 32366, 369, 220, 966, 198, 38137, 13, 2758, 47205, 1174, 23935, 1174, 272, 1009, 436, 323, 1095, 32366, 520, 3130, 9499, 369, 220, 16, 198, 25704, 477, 25402, 627, 17, 13, 220, 350, 297, 1005, 1174, 4128, 279, 9061, 13284, 323, 11, 1701, 264, 7060, 1474, 4385, 75436, 11, 26800, 279, 198, 62301, 12440, 1139, 279, 15286, 439, 433, 41687, 449, 3090, 16853, 2746, 12974, 11, 2033, 420, 11363, 311, 1304, 3403, 9061, 47205, 369, 220, 17, 59300, 627, 51, 297, 3637, 1174, 26800, 1139, 459, 1825, 297, 436, 63557, 61246, 16893, 320, 21470, 264, 274, 459, 198, 391, 8942, 762, 661, 9168, 30695, 449, 3009, 716, 570, 650, 304, 797, 277, 690, 2567, 520, 3130, 198, 35658, 369, 3892, 4038, 1236, 7439, 426, 7828, 15883, 11289, 198, 92864, 220, 18, 26446, 198, 43, 7439, 293, 7828, 320, 48148, 315, 42355, 992, 285, 883, 374, 264, 78729, 39999, 449, 279, 12945, 323, 198, 34298, 35206, 315, 30564, 13, 1102, 374, 1511, 304, 30668, 311, 1520, 14553, 24408, 11, 436, 1826, 33028, 345, 77, 651, 788, 6212, 24673, 323, 60071, 323, 56780, 297, 71558, 24673, 13, 11699, 198, 519, 581, 71034, 459, 294, 3276, 344, 37478, 550, 1200, 2774, 1304, 433, 264, 1695, 5369, 311, 2763, 919, 198, 438, 46552, 21160, 627, 16, 14, 17, 10747, 33745, 32720, 30564, 293, 7828, 11141, 198, 16, 14, 19, 10747, 97276, 30564, 436, 485, 198, 16, 64975, 33745, 682, 2203, 560, 63494, 198, 16, 10747, 34557, 47205, 198, 17, 26446, 34557, 3090, 477, 14733, 3090, 198, 16, 13, 220, 763, 264, 46746, 30695, 289, 78942, 264, 27431, 11, 3698, 72, 841, 30564, 293, 7828, 11, 30564, 436, 485, 11, 453, 99779, 560, 323, 198, 62301, 12440, 662, 73423, 1664, 323, 743, 16038, 304, 264, 40798, 3321, 311, 32366, 369, 220, 605, 2919, 627, 17, 13, 220, 4073, 72, 7933, 264, 220, 7060, 35073, 559, 75436, 11, 26800, 47205, 320, 17242, 29510, 42393, 8, 1139, 264, 30695, 449, 198, 64, 27431, 320, 16, 74801, 472, 8824, 8, 323, 923, 34557, 3090, 662, 8171, 11, 2440, 323, 27116, 1664, 627, 6221, 304, 279, 46044, 369, 709, 311, 220, 16, 2305, 627, 18, 13, 220, 350, 297, 1005, 11, 5019, 779, 757, 315, 279, 8314, 11289, 220, 1139, 264, 2678, 19670, 3213, 16893, 13, 5560, 7446, 439, 198, 64, 2098, 64793, 287, 3663, 8941, 261, 1603, 1469, 281, 6852, 27649, 477, 6957, 279, 1938, 311, 198, 17611, 279, 6930, 627, 5158, 29717, 551, 3234, 539, 1005, 30564, 293, 7828, 2391, 20209, 662, 51, 4433, 2165, 72379, 19109, 20519, 198, 92864, 220, 16, 14, 19, 10747, 320, 17, 8522, 340, 51, 4433, 2165, 320, 13182, 66, 13722, 1317, 64, 883, 374, 264, 8147, 7294, 67595, 13801, 519, 318, 292, 81, 1536, 532, 11, 21196, 71034, 11, 3276, 333, 58267, 323, 27653, 38435, 6260, 39999, 11, 902, 198, 80785, 433, 264, 22535, 77594, 81336, 1608, 1188, 304, 1940, 2910, 277, 384, 550, 297, 1076, 82, 13, 1115, 10824, 315, 198, 53980, 81336, 76192, 37952, 8779, 311, 436, 384, 3930, 346, 436, 1608, 2136, 323, 6453, 4325, 993, 297, 2641, 477, 6453, 198, 58132, 272, 645, 1234, 279, 6548, 13, 1789, 264, 436, 658, 710, 287, 17496, 477, 15438, 13444, 28278, 345, 23609, 264, 1317, 11, 11640, 259, 9061, 1701, 43950, 1693, 19710, 650, 304, 797, 277, 320, 2964, 220, 679, 570, 21194, 198, 16680, 323, 14285, 33234, 392, 320, 2964, 220, 16, 220, 3264, 8, 439, 5534, 77594, 291, 13, 15883, 11289, 449, 2009, 1647, 426, 7828, 198, 64505, 11289, 320, 2199, 220, 2366, 8, 323, 3881, 350, 4433, 2165, 72379, 19109, 20519, 439, 5534, 77594, 291, 198, 54277, 16853, 16, 568, 14550, 64975, 1099, 220, 801, 13535, 2165, 198, 16, 64975, 14812, 7257, 26828, 198, 16, 64975, 50459, 34557, 5707, 198, 16, 64975, 220, 17, 4, 14403, 198, 16, 13, 220, 358, 308, 264, 2678, 9168, 220, 19763, 11, 923, 13535, 76, 2781, 292, 13, 12362, 264, 1317, 25417, 839, 42384, 11, 23935, 198, 258, 26828, 662, 2758, 5707, 323, 14403, 323, 23935, 311, 1304, 264, 11113, 3347, 384, 13, 64002, 198, 76, 13025, 304, 4376, 13, 5560, 832, 4376, 220, 7214, 323, 3637, 279, 436, 991, 2101, 198, 76, 13025, 11, 40069, 9960, 11, 304, 279, 46044, 369, 709, 311, 220, 18, 2919, 627, 17, 13, 220, 350, 297, 1005, 11, 4148, 220, 27649, 11, 11623, 3663, 323, 13272, 323, 3352, 9235, 662, 12362, 279, 1203, 198, 1073, 264, 46605, 11, 66662, 1008, 7056, 42147, 927, 54888, 11, 52354, 11, 46175, 11, 19689, 323, 198, 8154, 270, 384, 6548, 13, 26257, 7056, 389, 282, 477, 220, 868, 311, 220, 508, 4520, 13, 58468, 325, 315, 282, 289, 78942, 8369, 198, 13284, 1174, 281, 520, 9235, 1174, 8314, 11289, 449, 52310, 426, 7828, 15883, 11289, 320, 2964, 220, 2366, 8, 477, 8941, 261, 323, 198, 6489, 380, 324, 553, 449, 34557, 5707, 627, 2028, 7056, 1587, 539, 9235, 323, 67845, 279, 6930, 13, 3277, 30373, 97139, 291, 315, 282, 198, 4291, 10667, 19535, 3090, 1174, 279, 326, 24045, 13935, 304, 279, 14403, 14385, 439, 459, 506, 8566, 5485, 323, 3594, 729, 279, 6930, 13, 1789, 1888, 3135, 11, 3881, 3131, 477, 11157, 264, 2046, 323, 1005, 198, 52833, 34557, 5707, 439, 264, 7446, 2536, 2427, 265, 6539, 54902, 3213, 16853, 5158, 29717, 25, 220, 350, 4433, 4809, 292, 374, 264, 14071, 54631, 430, 289, 5986, 53064, 11, 779, 1005, 264, 1317, 7058, 39921, 46605, 311, 6651, 323, 3881, 433, 323, 387, 2771, 311, 10051, 2362, 15447, 477, 459, 198, 820, 264, 19126, 994, 3318, 449, 433, 13, 2893, 8010, 430, 433, 690, 53064, 3663, 33678, 17323, 198, 438, 16190, 21371, 11, 272, 2473, 19748, 61080, 11, 439, 289, 26689, 439, 701, 78742, 19868, 13, 350, 297, 4148, 198, 28969, 13535, 2165, 220, 63563, 505, 78742, 11, 40194, 279, 7479, 449, 279, 4018, 198, 7334, 315, 4376, 264, 30564, 323, 74341, 1664, 885, 356, 735, 452, 507, 468, 445, 469, 423, 480, 469, 386, 469, 452, 350, 328, 198, 40, 4344, 17235, 26259, 311, 387, 3025, 311, 656, 1148, 358, 3021, 11, 902, 374, 311, 13488, 198, 54592, 729, 323, 9526, 449, 289, 20349, 638, 11, 477, 25893, 292, 3691, 323, 311, 3350, 922, 198, 54719, 3217, 274, 13, 358, 4344, 1101, 293, 645, 11163, 449, 3070, 323, 4885, 889, 220, 4430, 1063, 198, 1073, 856, 11939, 369, 42393, 323, 342, 802, 53321, 11, 3691, 11987, 11, 15926, 323, 11, 315, 198, 12120, 11, 305, 384, 1902, 88, 1174, 7878, 3691, 13, 350, 297, 682, 1884, 1274, 449, 8884, 358, 617, 6222, 264, 198, 63157, 15496, 11, 9901, 499, 369, 18667, 757, 304, 832, 315, 2324, 529, 274, 4647, 357, 27498, 198, 306, 46437, 82, 627, 5159, 23944, 10003, 1174, 54763, 4584, 8921, 1412, 3817, 11, 6319, 279, 42786, 9382, 198, 70463, 389, 6959, 220, 8878, 11, 220, 9795, 323, 220, 9335, 627, 40, 259, 305, 771, 1148, 52016, 1560, 33107, 15623, 258, 274, 264, 2294, 21959, 374, 872, 8830, 198, 1073, 270, 384, 1920, 315, 4857, 6603, 13, 2435, 15763, 323, 3041, 2539, 15601, 311, 198, 48105, 13, 11361, 311, 17478, 468, 3900, 942, 11, 26349, 12201, 11, 19178, 18231, 11, 56914, 29306, 1174, 19178, 198, 73198, 11, 432, 220, 952, 393, 2910, 69483, 11, 64120, 95257, 16960, 11, 39099, 3258, 328, 354, 337, 869, 323, 23880, 55679, 1609, 12949, 627, 51, 436, 2826, 426, 6141, 1122, 16572, 1077, 8071, 389, 279, 3048, 311, 52143, 323, 10508, 68, 308, 856, 4339, 198, 18614, 87516, 1495, 323, 358, 907, 1077, 6666, 311, 7872, 627], "source": "0xBreath/holistic-books"}
{"text": " remedies available; develop your intuition and use whatever appeals to you.\nThe most important vitamins are niacinamide (3 x 250 mg), B2, B6, B12 (inject or dissolve under tongue), folic acid and vitamin C.\nThe most important minerals are magnesium, selenium and zinc.\nSanitize the bedroom by minimizing electro-stress, chemical pollution as well as geopathic radiation, do not use innerspring\nmattresses or metal beds, and sleep  in total darkness. Sanitize your teeth, especially have all dead teeth removed. Experiment with\nways to increase your life force. Try strong south pole magnet and blue light therapy for pain and tumor control, even better is the\nsouth pole of a fast magnetic pulser; also use various types of packs.\nSearch for and neutralize the emotio nal shock that may have triggered your cancer. Several hours every day practice guided imagery\nand energy meditation; especially improve the energy center closest to the area of cancer activity. Practice positive thinking and\ndevelop faith and a joyful mind. Nothing will cure you if you do not believe in it.\nLearn to feel and express your negative emotions as well as your emotional needs, become assertive. Open your heart center and\nsend love to the diseased area. Focus on improving your health instead of \ufb01ghting the cancer. Choose to live life to the fullest, have a\ngoal for the future, and become enthusiastic about your life, follow your dream. Your attitude is the key to your success.\nCaution: The information in this program has been provided in good faith according to my experience and understanding. I am not\naware of any harmful effects with the described methods if used sensibly. However, I cannot guarantee results or accept\nresponsibility for any side ef fects.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:47 PM Health-Science-Spirit - Overcoming Cancer Overview\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Overview.html 2/2<|eot_id|><|begin_of_text|>I t \u2019s a golden opportunity!\nLiquid Gold \nThe Lore and Logic of Using Urine \nto Grow Plants \nby Carol Steinfeld \u2022 Illustrations by Malcolm Wells \n5.25 x 8.25 \u2022 96 pages \u2022 Many illustrations and photographs  \nColor cover, black and white and color pages \nISBN: 0-9666783-1-1 \u2022 $14.95\nEvery day, we urinate nutrients that can fertilize plants\nthat could be used for beautiful landscapes, food, fuel,\nand fiber. Instead, these nutrients are flushed away,\neither to be treated at high cost or discharged to waters\nwhere they overfertilize and choke off aquatic life. \nLiquid Gold: The Lore and Logic of Using Urine to Grow Plantstells you\nhow urine\u2014which contains most of the nutrients in domestic wastewater\nand usually carries no disease risk\u2014can be utilized as a resource. Starting\nwith a short history of urine use\u2014from ritual to medicinal to even \nc u l i n a ry\u2014and a look at some unexpected urinals,Liquid Goldshows how\nurine is used worldwide to grow food and landscapes, while protecting the environment,\nsaving its users the cost of fertilizer, and reconnecting people to the land and the nutrient\ncycles that sustain them. T h a t \u2019s real flower power!\nLiquid Gold features three ways to use urine hygienically and productively for plant growth,\nwith studies that show the science behind this practice. Several advocates of urine \ndiversion and their gardens are profiled, demonstrating that using urine for fertilizer is a\nfeasible, safe, and cost-saving way to prevent pollution and save on fertilizer costs. \nWhimsical drawings by Malcolm W ells (world-renowned architect, artist, and author of several\nbooks, including The Earth-Sheltered Home, Classic Architectural Birdhouses, Recovering\nAmerica, InfraStructures, and How to Build an Underground House ) throughout the book\nmake this a must for every bathroom library, a great gift for gardeners (and anyone who \nurinates), and an enlightening problem-solver for environmental planners dealing with the\nnutrient pollution of water.\nAuthor Carol Steinfeld is projects director for Ecowater Projects, a nonprofit project that\ninforms the public about ecological wastewater management solutions. She is the co-author\nof The Composting Toilet System Book and Reusing the\nResource: Adventures in Ecological Wastewater Recycling.\nHer articles have appeared in The Boston Globe, San\nFrancisco Chronicle, a n dNatural Home Magazine.\nAvailable from online book services as well\nas your favorite local bookstore. Or, order\nfrom Ecowaters Projects\nP.O. Box 1330, Concord, MA01742 USA\nTel.: 978-318-7033\nw w w. e c o w a t e r s. o r g\nMedia inquiries:\ni n f o @ l i q u i d g o l d b o o k. c o m\nBook includes a 3-inch\n\u201cUrine Charge\u201d decal<|eot_id|><|begin_of_text|>HEALING SOCIAL  RELA TIONSHIPS\nby W alter Last\nWe need a new world order based on cooperation and spiritual values\nIn a wider sense we live in three different forms of relationships. These are our higher relationships with God and the spiritual\ndimension, our interpersonal relationships in human society, and our relationships with our planet and all of its life forms.\nIn a holistic way of living we move towards greater harmony on all three  levels. Meditation and the spiritual path are our attempt to\nheal our relationship with our spirit ual source, while an attitude of loving care towards our planet and its creatures will heal our\nrelationship with our biological roots.\nOur social relationships, in a way, are the most dif\ufb01cult to heal, for they are the testing ground for what we have learnt, and how far\nwe are spiritually advanced. With much effort and by using emotional release, reprogramming and meditation we may feel that we\nhave made much progress in healing ourselves. But have we? W e can only \ufb01nd out in our social interactions.\nAre we still upset if someone makes a mistake? Do we suppress our annoyance or do we speak out and if so in a suitable way? Do\nwe instead feel like pointing out what has been done wrong and how to correct it or do we prefer to let the other discover this for\nhimself? These are all different poss ibilities of responding to the same problem, and the way we respond can show us how far we\nhave healed ourselves and what we still have to do.\nFurthermore, no matter how well we fare in these tests of everyday life, can we be fully happy and satis\ufb01ed if we encounter on the\nstreets or on television the suffering  of our underprivileged brothers and sisters? Certainly not! With our increasing sensitivity and\ncompassion this causes us to suffer ourselves and we feel drawn to help. Again, there are different ways in which we can respond to\nease our common suf fering. Foremost may be to give hope and healing by our living example.\nWe may also donate money, goods and services to the needy. We may single out an individual for special support, or we may work\nthrough an organization, we may use the political system, or in other ways try to change our whole structure of social injustice. What\nwill it be? Increasingly we will be drawn to do something because we feel and know that we are all one. Whatever our choice, it is not\na question of right or wrong but of trying to live according to our highest ideals, using the opportunities as they arise.\nINTIMA TE RELA TIONSHIPS\nOur intimate relationships, more than anything else, are a testing ground for our feelings and emotions. They are the catalyst that can\nmake us feel on top of the world or in the depth of depression. How do we cope with these strong feelings and emotions? Our\nintimate relationships are a mirror of our general level of consciousness, they show us how well we are able to manifest our ideals in\neveryday life.\nThere are different kinds of intimate relationships. In the best sense, they all will be love relationships, lovingly relating to a partner,\nbe it in marriage or without a legal status, short-term or long-term. Preferably we try to \ufb01nd a partner with similar or compatible ideals\nor we try to improve our existing relationship by \ufb01nding and harmonising our ideals. Our common ideals, more than anything else,\ncan help to ensure a happy and ful\ufb01lled long-term love relationship. A relationship based mainly on sexual attraction or a need for\nmaterial or emotional security, on the other hand, does not have a solid foundation and is likely to fail.\nIn our society it is fashionable to make romantic love the deciding factor for marriage. However, this is the kind of love of which it is\nrightly said that love makes blind. With this, it combines the two worst factors for marriage: it does not last and it blinds us to the\nshortcomings of our partner.\nAfter a few years the erotic appeal has been swept away and the relationship faces the test of reality. In many instances the couple\nstays together only for the sake of the children, in others it is the need for emotional and material security. A new romance is now\nsought outside of marriage. Sometimes this leads to a string of marriages and divorces based on erotic straw", "token_ids": [51236, 2561, 26, 2274, 701, 57351, 323, 1005, 8996, 35730, 311, 499, 627, 791, 1455, 3062, 46192, 527, 13080, 40488, 66796, 320, 18, 865, 220, 5154, 14060, 705, 426, 17, 11, 426, 21, 11, 426, 717, 320, 33233, 477, 73739, 1234, 25466, 705, 282, 7918, 13935, 323, 28170, 356, 627, 791, 1455, 3062, 34072, 527, 61933, 11, 37045, 323, 49601, 627, 24661, 27406, 279, 14150, 555, 77391, 25396, 5594, 676, 11, 11742, 25793, 439, 1664, 439, 3980, 62209, 25407, 11, 656, 539, 1005, 304, 5079, 2702, 198, 76, 1617, 44357, 477, 9501, 28036, 11, 323, 6212, 220, 304, 2860, 27394, 13, 5960, 27406, 701, 18311, 11, 5423, 617, 682, 5710, 18311, 7108, 13, 47893, 449, 198, 2336, 311, 5376, 701, 2324, 5457, 13, 9934, 3831, 10007, 26078, 33297, 323, 6437, 3177, 15419, 369, 6784, 323, 36254, 2585, 11, 1524, 2731, 374, 279, 198, 67584, 26078, 315, 264, 5043, 24924, 7893, 805, 26, 1101, 1005, 5370, 4595, 315, 31406, 627, 6014, 369, 323, 21277, 553, 279, 10382, 822, 85633, 10988, 430, 1253, 617, 22900, 701, 9572, 662, 26778, 4207, 1475, 1938, 6725, 33687, 41545, 198, 438, 4907, 33862, 26, 5423, 7417, 279, 4907, 4219, 18585, 311, 279, 3158, 315, 9572, 5820, 662, 28082, 6928, 7422, 323, 198, 16219, 10082, 323, 264, 83212, 4059, 13, 12334, 690, 27208, 499, 422, 499, 656, 539, 4510, 304, 433, 627, 24762, 311, 2733, 323, 3237, 701, 8389, 21958, 439, 1664, 439, 701, 14604, 3966, 11, 3719, 2105, 535, 13, 5377, 701, 4851, 4219, 323, 198, 6820, 3021, 311, 279, 6759, 1503, 3158, 13, 26891, 389, 18899, 701, 2890, 4619, 315, 33595, 71831, 2121, 287, 279, 9572, 662, 22991, 311, 3974, 2324, 311, 279, 77796, 11, 617, 264, 198, 35039, 369, 279, 3938, 11, 323, 3719, 42702, 922, 701, 2324, 11, 1833, 701, 8063, 13, 4718, 19451, 374, 279, 1401, 311, 701, 2450, 627, 23389, 1516, 25, 578, 2038, 304, 420, 2068, 706, 1027, 3984, 304, 1695, 10082, 4184, 311, 856, 3217, 323, 8830, 13, 358, 1097, 539, 198, 20111, 315, 904, 28856, 6372, 449, 279, 7633, 5528, 422, 1511, 6225, 6623, 662, 4452, 1174, 358, 4250, 15803, 3135, 477, 4287, 198, 82689, 3225, 369, 904, 3185, 31469, 282, 115192, 627, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2618, 5975, 6401, 12, 36500, 6354, 53829, 482, 6193, 5065, 26211, 35907, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 11547, 11967, 12, 42144, 2628, 220, 17, 14, 17, 128009, 128000, 40, 259, 18217, 82, 264, 21411, 6776, 4999, 97740, 7573, 720, 791, 54333, 323, 37201, 315, 12362, 17229, 483, 720, 998, 47660, 50298, 720, 1729, 10463, 3441, 99936, 7436, 39154, 811, 555, 48069, 37958, 720, 20, 13, 914, 865, 220, 23, 13, 914, 7436, 220, 4161, 6959, 7436, 9176, 45543, 323, 25232, 2355, 1668, 3504, 11, 3776, 323, 4251, 323, 1933, 6959, 720, 46285, 25, 220, 15, 12, 25285, 17458, 18, 12, 16, 12, 16, 7436, 400, 975, 13, 2721, 198, 11769, 1938, 11, 584, 4433, 3357, 37493, 430, 649, 36214, 553, 11012, 198, 9210, 1436, 387, 1511, 369, 6366, 55890, 11, 3691, 11, 10633, 345, 438, 24722, 13, 12361, 11, 1521, 37493, 527, 74820, 3201, 345, 50998, 311, 387, 12020, 520, 1579, 2853, 477, 57191, 311, 21160, 198, 2940, 814, 927, 69, 86795, 553, 323, 65136, 1022, 72491, 2324, 13, 720, 97740, 7573, 25, 578, 54333, 323, 37201, 315, 12362, 17229, 483, 311, 47660, 18317, 267, 6572, 499, 198, 5269, 40335, 50004, 5727, 1455, 315, 279, 37493, 304, 13018, 77681, 198, 438, 6118, 24266, 912, 8624, 5326, 2345, 4919, 387, 34716, 439, 264, 5211, 13, 28757, 198, 4291, 264, 2875, 3925, 315, 40335, 1005, 88958, 28278, 311, 58041, 311, 1524, 720, 66, 577, 326, 602, 308, 264, 35019, 17223, 264, 1427, 520, 1063, 16907, 4433, 24624, 31214, 33089, 7573, 60556, 1268, 198, 324, 483, 374, 1511, 15603, 311, 3139, 3691, 323, 55890, 11, 1418, 22973, 279, 4676, 345, 84157, 1202, 3932, 279, 2853, 315, 65391, 11, 323, 51136, 287, 1274, 311, 279, 4363, 323, 279, 50123, 198, 49521, 430, 14201, 1124, 13, 350, 305, 264, 259, 18217, 82, 1972, 23153, 2410, 4999, 97740, 7573, 4519, 2380, 5627, 311, 1005, 40335, 6409, 88364, 2740, 323, 2027, 3210, 369, 6136, 6650, 345, 4291, 7978, 430, 1501, 279, 8198, 4920, 420, 6725, 13, 26778, 28424, 315, 40335, 720, 614, 1349, 323, 872, 36536, 527, 5643, 67, 11, 45296, 430, 1701, 40335, 369, 65391, 374, 264, 198, 90377, 1260, 11, 6220, 11, 323, 2853, 59085, 1648, 311, 5471, 25793, 323, 3665, 389, 65391, 7194, 13, 720, 1671, 5861, 950, 38940, 555, 48069, 468, 220, 6572, 320, 14957, 94109, 18838, 11726, 11, 10255, 11, 323, 3229, 315, 3892, 198, 12383, 11, 2737, 578, 9420, 31361, 18354, 291, 5492, 11, 22591, 24979, 4269, 24214, 37841, 11, 77212, 287, 198, 32132, 11, 15268, 969, 9609, 1439, 11, 323, 2650, 311, 8012, 459, 54987, 4783, 883, 6957, 279, 2363, 198, 7072, 420, 264, 2011, 369, 1475, 15197, 6875, 1174, 264, 2294, 8352, 369, 13863, 388, 320, 438, 5606, 889, 720, 324, 258, 988, 705, 323, 459, 41316, 6147, 3575, 1355, 8080, 369, 12434, 68552, 14892, 449, 279, 198, 24217, 13283, 25793, 315, 3090, 16853, 7279, 10463, 3441, 99936, 374, 7224, 7690, 369, 469, 19457, 977, 32323, 11, 264, 33184, 2447, 430, 198, 258, 10008, 279, 586, 922, 50953, 77681, 6373, 10105, 13, 3005, 374, 279, 1080, 43802, 198, 1073, 578, 1219, 65664, 82994, 744, 6017, 323, 1050, 985, 279, 198, 4888, 25, 51679, 304, 37211, 5848, 468, 561, 48544, 81685, 627, 21364, 9908, 617, 9922, 304, 578, 10406, 41910, 11, 5960, 198, 81428, 9652, 42159, 11, 264, 308, 294, 55381, 5492, 22168, 627, 16892, 505, 2930, 2363, 3600, 439, 1664, 198, 300, 701, 7075, 2254, 79761, 13, 2582, 11, 2015, 198, 1527, 469, 19457, 11796, 32323, 198, 47, 8548, 13, 8425, 220, 9423, 15, 11, 64193, 11, 9917, 17248, 2983, 7427, 198, 38342, 18976, 220, 17272, 12, 17592, 12, 20436, 18, 198, 86, 289, 289, 13, 384, 272, 297, 289, 264, 259, 384, 436, 274, 662, 297, 436, 342, 198, 12950, 44983, 512, 72, 308, 282, 297, 571, 326, 602, 2874, 577, 602, 294, 342, 297, 326, 294, 293, 297, 297, 597, 662, 272, 297, 296, 198, 7280, 5764, 264, 220, 18, 25224, 198, 2118, 52, 40101, 37895, 863, 1654, 278, 128009, 128000, 1837, 984, 1753, 98180, 220, 32612, 32, 350, 1294, 8758, 27034, 198, 1729, 468, 11857, 8155, 198, 1687, 1205, 264, 502, 1917, 2015, 3196, 389, 23915, 323, 18330, 2819, 198, 644, 264, 22622, 5647, 584, 3974, 304, 2380, 2204, 7739, 315, 12135, 13, 4314, 527, 1057, 5190, 12135, 449, 4359, 323, 279, 18330, 198, 43639, 11, 1057, 74958, 12135, 304, 3823, 8396, 1174, 323, 1057, 12135, 449, 1057, 11841, 323, 682, 315, 1202, 2324, 7739, 627, 644, 264, 61876, 1648, 315, 5496, 584, 3351, 7119, 7191, 26348, 389, 682, 2380, 220, 5990, 13, 77571, 323, 279, 18330, 1853, 527, 1057, 4879, 311, 198, 383, 278, 1057, 5133, 449, 1057, 9090, 577, 278, 2592, 11, 1418, 459, 19451, 315, 21955, 2512, 7119, 1057, 11841, 323, 1202, 20566, 690, 27661, 1057, 198, 37195, 449, 1057, 24156, 20282, 627, 8140, 3674, 12135, 11, 304, 264, 1648, 11, 527, 279, 1455, 1422, 171, 71831, 93113, 311, 27661, 11, 369, 814, 527, 279, 7649, 5015, 369, 1148, 584, 617, 50350, 11, 323, 1268, 3117, 198, 906, 527, 88853, 11084, 13, 3161, 1790, 5149, 323, 555, 1701, 14604, 4984, 11, 312, 92726, 323, 33862, 584, 1253, 2733, 430, 584, 198, 19553, 1903, 1790, 5208, 304, 21730, 13520, 13, 2030, 617, 584, 30, 468, 384, 649, 1193, 33595, 71831, 303, 704, 304, 1057, 3674, 22639, 627, 11787, 584, 2103, 23268, 422, 4423, 3727, 264, 16930, 30, 3234, 584, 28321, 1057, 91904, 477, 656, 584, 6604, 704, 323, 422, 779, 304, 264, 14791, 1648, 30, 3234, 198, 906, 4619, 2733, 1093, 22364, 704, 1148, 706, 1027, 2884, 5076, 323, 1268, 311, 4495, 433, 477, 656, 584, 10932, 311, 1095, 279, 1023, 7142, 420, 369, 198, 40617, 726, 30, 4314, 527, 682, 2204, 2278, 220, 13757, 315, 30438, 311, 279, 1890, 3575, 11, 323, 279, 1648, 584, 6013, 649, 1501, 603, 1268, 3117, 584, 198, 19553, 62320, 13520, 323, 1148, 584, 2103, 617, 311, 656, 627, 57417, 11, 912, 5030, 1268, 1664, 584, 21057, 304, 1521, 7177, 315, 18254, 2324, 11, 649, 584, 387, 7373, 6380, 323, 274, 3689, 171, 71831, 291, 422, 584, 13123, 389, 279, 198, 67523, 1441, 477, 389, 12707, 279, 16066, 220, 315, 1057, 1234, 98388, 20820, 323, 30393, 30, 53466, 539, 0, 3161, 1057, 7859, 27541, 323, 198, 31929, 290, 420, 11384, 603, 311, 7831, 13520, 323, 584, 2733, 15107, 311, 1520, 13, 14077, 11, 1070, 527, 2204, 5627, 304, 902, 584, 649, 6013, 311, 198, 47714, 1057, 4279, 56868, 282, 4776, 13, 8371, 3646, 1253, 387, 311, 3041, 3987, 323, 21730, 555, 1057, 5496, 3187, 627, 1687, 1253, 1101, 33009, 3300, 1174, 11822, 323, 3600, 311, 279, 83563, 662, 1226, 1253, 3254, 704, 459, 3927, 369, 3361, 1862, 11, 477, 584, 1253, 990, 198, 20322, 459, 7471, 11, 584, 1253, 1005, 279, 5054, 1887, 11, 477, 304, 1023, 5627, 1456, 311, 2349, 1057, 4459, 6070, 315, 3674, 51215, 13, 3639, 198, 14724, 433, 387, 30, 74540, 398, 584, 690, 387, 15107, 311, 656, 2555, 1606, 584, 2733, 323, 1440, 430, 584, 527, 682, 832, 13, 33739, 1057, 5873, 11, 433, 374, 539, 198, 64, 3488, 315, 1314, 477, 5076, 719, 315, 4560, 311, 3974, 4184, 311, 1057, 8592, 52805, 11, 1701, 279, 10708, 439, 814, 31889, 627, 3301, 73924, 18793, 32612, 32, 350, 1294, 8758, 27034, 198, 8140, 32487, 12135, 11, 810, 1109, 4205, 775, 11, 527, 264, 7649, 5015, 369, 1057, 16024, 323, 21958, 13, 2435, 527, 279, 51483, 430, 649, 198, 7072, 603, 2733, 389, 1948, 315, 279, 1917, 477, 304, 279, 8149, 315, 18710, 13, 2650, 656, 584, 37586, 449, 1521, 3831, 16024, 323, 21958, 30, 5751, 198, 396, 3509, 12135, 527, 264, 18327, 315, 1057, 4689, 2237, 315, 25917, 11, 814, 1501, 603, 1268, 1664, 584, 527, 3025, 311, 14794, 1057, 52805, 304, 198, 30115, 1316, 2324, 627, 3947, 527, 2204, 13124, 315, 32487, 12135, 13, 763, 279, 1888, 5647, 11, 814, 682, 690, 387, 3021, 12135, 11, 21955, 398, 23343, 311, 264, 8427, 13801, 1395, 433, 304, 11103, 477, 2085, 264, 5897, 2704, 11, 2875, 9860, 477, 1317, 9860, 13, 85568, 2915, 584, 1456, 311, 33595, 71831, 303, 264, 8427, 449, 4528, 477, 18641, 52805, 198, 269, 584, 1456, 311, 7417, 1057, 6484, 5133, 555, 33595, 71831, 303, 287, 323, 18249, 3876, 1057, 52805, 13, 5751, 4279, 52805, 11, 810, 1109, 4205, 775, 345, 4919, 1520, 311, 6106, 264, 6380, 323, 5716, 171, 71831, 75, 839, 1317, 9860, 3021, 5133, 13, 362, 5133, 3196, 14918, 389, 7392, 33464, 477, 264, 1205, 369, 198, 8407, 477, 14604, 4868, 1174, 389, 279, 1023, 1450, 11, 1587, 539, 617, 264, 6573, 16665, 323, 374, 4461, 311, 3775, 627, 644, 1057, 8396, 433, 374, 60423, 311, 1304, 24364, 3021, 279, 30230, 8331, 369, 11103, 13, 4452, 1174, 420, 374, 279, 3169, 315, 3021, 315, 902, 433, 374, 198, 1315, 398, 1071, 430, 3021, 3727, 18507, 13, 3161, 420, 11, 433, 33511, 279, 1403, 12047, 9547, 369, 11103, 25, 433, 1587, 539, 1566, 323, 433, 67161, 603, 311, 279, 198, 8846, 70243, 315, 1057, 8427, 16853, 6153, 264, 2478, 1667, 279, 34416, 14638, 706, 1027, 41323, 3201, 323, 279, 5133, 12580, 279, 1296, 315, 8903, 662, 763, 1690, 13422, 279, 5743, 198, 267, 954, 3871, 1193, 369, 279, 25491, 315, 279, 2911, 11, 304, 3885, 433, 374, 279, 1205, 369, 14604, 323, 3769, 4868, 662, 362, 502, 30363, 374, 1457, 198, 82, 2509, 4994, 315, 11103, 13, 18156, 420, 11767, 311, 264, 925, 315, 47451, 323, 41079, 1634, 3196, 389, 34416, 31107], "source": "0xBreath/holistic-books"}
{"text": ",  July,  and  August \nMid-life \nHot,  humid  weather \nIdeal  Routi \nMorning \n6:00-8:00  a.m. ne \n7:00-8:00  a.m. \n9:00-10:00  a.m. \n10:00a.m.-2:00p.m. \n12:00-1:00  p.m. \n2:00-4:00  p.m. \n3:00-4:00  p.m. \n4:00-4:30  p.m. \n5:00-6:00  p.m. \n6:00-7:00  p.m. \n7:00-9:00  p.m. Arise  promptly  on  awakening \nEngage  in  calming  activities: \nPerform  a  gentle  dry-brush  body \nscrub  three  times  a  week \nTake  a  cool  shower  or  bath \nApply  mild  natural  lotions  and \nsandalwood  powder  to  body \nPerform  morning  pranayama  and \nmeditation \nDo  yoga  asanas  or  run \nBreakfast \nEngage  in  work-related  activities, \ncommunication,  etc. \nEngage  in  contemplative  activities; \nremain  calm  and  alert \nPerform  even-tempered  workout \nDo  creative,  nonstressful  work \n(artwork  and  other  visual  activities \nare  generally  calming) \nExercise  care  and  sensitivity  while \ndealing  with  others  during  this  time \nHave  a  peaceful  and  quiet  lunch \nEngage  in  work  details, \ncommunication,  meetings \nPresent  ideas  and  proposals  during \nthis  time \nBreak  for  tea  or  snack \nRegroup;  sit  back  and  assess  your \nsuccess  or  lack  of  success  (very \nimportant  for  Pittas).  Hold  the \nreins  of  your  fire  close  to  your \nchest  at  this  time \nTime  to  reflect  on  the  day,  wind \ndown;  plan  ahead \nHave  dinner  with  family  or  friends \nTake  a  long  walk,  engage  in  soothing \nactivities \nReduce  activities:  reading/work \npreparation Carrying  Water  from  the  Well \u2014 \nSadhana  to  Invite  New  Life  and  Cleansing \n8:00-8:30  p.m. \n9:00-10:00  p.m. \n10:00-10:30  p.m. Take  a  nurturing  evening  brew \nPerform  bedtime  pranayama  and \nmeditation  or  aromatherapy \nDo  evening  yoga  asanas \nRetire \nNote:  During  weekends,  include  the  kitchen  sadhanas  (grains, \nspices,  etc.)  and  sadhana  of  the  land.  Also,  in  the  summer  be \nespecially  attentive  to  cooling  down  your  activities  and  to \nregrouping  and  engaging  in  calm  contemplation. \n188 \njmtr \nFOOD    SADHANAS \nDaily  Kapha  Sadhana \nTimes  of  Increased  Pressure \n6:00-10:00  a.m.  and  p.m. \nDecember,  January,  February,  March,  mid-April \nChildhood,  youth \nCold,  damp  weather \nIdeal  Routine \nMorning  Rise  promptly  on  awakening \n6:00-8:00  a.m.  Engage  in  vital  activities: \nPerform  a  vigorous  dry-brush  body \nscrub  daily \nTake  a  warm  shower \nMassage  body  with  a  mild  natural \nbody  lotion \nPerform  morning  pranayama \nDo  30  minutes  of  yoga  asanas  or  run \nor  do  some  active  sports  (do \nsomething  stimulating  first  thing each  day) \n8:00-9:00  a.m.  Light  breakfast \n9:00  a.m. -2:00  p.m.  Engage  in  normal  work  activities  of the  day \nI \u2014 <{M. \nWashing  Clothes  in  the  River \u2014 \nSadhana  for  Contemplation Picking  Fruit \u2014 Sadhana  for  Celebration \n1:00-2:00  p.m.  Have  a  hearty  meal \n3:00-6:00  p.m.  Perform  normal  activities  i>t  the  da) \n4:00-4:30  p.m.  Afternoon  tea \n6:00-7:00  p.m.  Light  dinner  with  family \n7:00-9:00  p.m.  Participate  in  a  consistent  evening \nprogram  outside  ol  the  home  I  d<> not  ua\\)  oi  watch  l  V  during  oi  after \ndinnei ) \nJoin  yoga  groups  and  engage  in \nstimulating  lectures  or  events \n9:00-10:00  p.m.  Wind  down \nI'd  form  evening  pi  ana)  uni \nMeditate  oi  pra) \nNote:  During  weekends,  include  the  kitchen  sadhanas  i  v;iams, \nspites,  etc.)i  the  preparation  ol  condiments,  chutneys,  and \npi(  kits,  and  the  sadhanas  ol  the  land \nBe  espe<  ially  alert  and  active  during  wintei  ami  eai  1\\  spring \n\\H'> ^ \nT************************************** \nINTRODUCTION    TO \nTHE    RECIPES \nThe  intelligent  person,  remembering  the  pain  of  diseases, \nshould  take  food  which  is  suitable  to  him,  and \naccording  to  proper  quantity  and  timing. \nCharaka \nwish  it  were  possible  for  me  to  scan  the  entire  world  and  all  its  cultures  to  evaluate  the \nAyurvedic  energetics  of  all  of  God's  foods.  Ayurvedic  cooking  is  not  modern  Indian  cooking. \nAyurveda  is  a  living  ideal  with  universal  principles  that  embrace  all  cultures,  all  living  entities.  In \nkeeping  with  this  line  of  thought,  in  this  book  I  have  evaluated  Ayurvedically  a  wide  variety  of  food \nstaples  including  many  foods  traditionally  found  in  a  macrobiotic  diet.  This  should  help  you \u2014 the \nconsumers \u2014 to  determine  which  foods  are  suitable  for  your  constitutional  type.  For  some  body  types, \nOriental  foods  can  be  too  salty,  too  sour,  and/or  too  fermented. \nThe  handling  of  foods  is  a  most  important  aspect  of  cooking.  Approach  the  kitchen  with  a \nprayerful  attitude.  Wash  all  grains  and  vegetables  properly.  Be  sure  your  cooking  utensils  are  clean  and \npreferably  made  from  stainless  steel,  cast  iron,  or  clay.  Avoid  Teflon,  aluminum,  electric  cookware, \nand  microwave  ovens.  Microwaves  are  a  natural  enemy  to  the  harmonious  energies  of  food.  Gas \nstoves  and  open  fires  provide  the  best  energy  for  cooking.  Pressure  cookers  are  imperative  for  the \ncooking  of  grains  and  beans.  Minimize  the  use  of  all  electrical  appliances.  Refrigerators  encourage  us \nto  use  stale  and  frozen  foods  and  to  store  leftovers.  Purchase  fresh  vegetables  daily,  if  possible. \nWhen  the  term  \"natural\"  appears  before  a  food  item,  the  food  should  be  purchased  in  a  natural \nfoods  store.  Each  recipe  is  prefaced  by  a  symbol  noting  the  season  during  which  it  is  best  eaten \npj-spring     ^J-summer     f>.J,y-fall      ra^n-winter     \\QQ )  \u2014festivals \nand  by  letters  indicating  the  body  types  that  can  eat  it.  Substitutions,  when  recommended,  appear \nbelow  the  ingredient  list.  Some  recipes  appropriate  for ", "token_ids": [11, 220, 5887, 11, 220, 323, 220, 6287, 720, 34748, 26928, 720, 20780, 11, 220, 67038, 220, 9282, 720, 100192, 220, 93122, 72, 720, 85444, 720, 21, 25, 410, 12, 23, 25, 410, 220, 264, 749, 13, 841, 720, 22, 25, 410, 12, 23, 25, 410, 220, 264, 749, 13, 720, 24, 25, 410, 12, 605, 25, 410, 220, 264, 749, 13, 720, 605, 25, 410, 64, 749, 12898, 17, 25, 410, 79, 749, 13, 720, 717, 25, 410, 12, 16, 25, 410, 220, 281, 749, 13, 720, 17, 25, 410, 12, 19, 25, 410, 220, 281, 749, 13, 720, 18, 25, 410, 12, 19, 25, 410, 220, 281, 749, 13, 720, 19, 25, 410, 12, 19, 25, 966, 220, 281, 749, 13, 720, 20, 25, 410, 12, 21, 25, 410, 220, 281, 749, 13, 720, 21, 25, 410, 12, 22, 25, 410, 220, 281, 749, 13, 720, 22, 25, 410, 12, 24, 25, 410, 220, 281, 749, 13, 1676, 1082, 220, 40522, 220, 389, 220, 75149, 720, 4198, 425, 220, 304, 220, 78729, 220, 7640, 25, 720, 48051, 220, 264, 220, 22443, 220, 9235, 31217, 1136, 220, 2547, 720, 26121, 392, 220, 2380, 220, 3115, 220, 264, 220, 2046, 720, 18293, 220, 264, 220, 7155, 220, 17639, 220, 477, 220, 9061, 720, 29597, 220, 23900, 220, 5933, 220, 2763, 919, 220, 323, 720, 82, 17086, 6798, 220, 17138, 220, 311, 220, 2547, 720, 48051, 220, 6693, 220, 550, 276, 352, 3105, 220, 323, 720, 2106, 7709, 720, 5519, 220, 27102, 220, 439, 26997, 220, 477, 220, 1629, 720, 23340, 9533, 720, 4198, 425, 220, 304, 220, 990, 14228, 220, 7640, 11, 720, 51271, 11, 220, 5099, 13, 720, 4198, 425, 220, 304, 220, 39471, 1413, 220, 7640, 26, 720, 48684, 220, 19858, 220, 323, 220, 5225, 720, 48051, 220, 1524, 12, 880, 43868, 220, 26308, 720, 5519, 220, 11782, 11, 220, 2536, 95290, 1285, 220, 990, 720, 7, 472, 1816, 220, 323, 220, 1023, 220, 9302, 220, 7640, 720, 548, 220, 8965, 220, 78729, 8, 720, 53809, 220, 2512, 220, 323, 220, 27541, 220, 1418, 720, 451, 6260, 220, 449, 220, 3885, 220, 2391, 220, 420, 220, 892, 720, 12389, 220, 264, 220, 26733, 220, 323, 220, 11594, 220, 16163, 720, 4198, 425, 220, 304, 220, 990, 220, 3649, 11, 720, 51271, 11, 220, 16659, 720, 21886, 220, 6848, 220, 323, 220, 25243, 220, 2391, 720, 576, 220, 892, 720, 23340, 220, 369, 220, 15600, 220, 477, 220, 40459, 720, 3561, 896, 26, 220, 2503, 220, 1203, 220, 323, 220, 8720, 220, 701, 720, 5748, 220, 477, 220, 6996, 220, 315, 220, 2450, 220, 320, 1225, 720, 15693, 220, 369, 220, 21823, 300, 570, 220, 23588, 220, 279, 720, 265, 1354, 220, 315, 220, 701, 220, 4027, 220, 3345, 220, 311, 220, 701, 720, 27417, 220, 520, 220, 420, 220, 892, 720, 1489, 220, 311, 220, 8881, 220, 389, 220, 279, 220, 1938, 11, 220, 10160, 720, 2996, 26, 220, 3197, 220, 8469, 720, 12389, 220, 14177, 220, 449, 220, 3070, 220, 477, 220, 4885, 720, 18293, 220, 264, 220, 1317, 220, 4321, 11, 220, 16988, 220, 304, 220, 65464, 720, 33078, 720, 51425, 220, 7640, 25, 220, 5403, 36162, 720, 1762, 36235, 3341, 28609, 220, 10164, 220, 505, 220, 279, 220, 8489, 2001, 720, 50, 52687, 3444, 220, 311, 220, 86023, 220, 1561, 220, 9601, 220, 323, 220, 86762, 287, 720, 23, 25, 410, 12, 23, 25, 966, 220, 281, 749, 13, 720, 24, 25, 410, 12, 605, 25, 410, 220, 281, 749, 13, 720, 605, 25, 410, 12, 605, 25, 966, 220, 281, 749, 13, 12040, 220, 264, 220, 84911, 220, 11714, 220, 17109, 720, 48051, 220, 89607, 220, 550, 276, 352, 3105, 220, 323, 720, 2106, 7709, 220, 477, 220, 32369, 1894, 9864, 720, 5519, 220, 11714, 220, 27102, 220, 439, 26997, 720, 12289, 556, 720, 9290, 25, 220, 12220, 220, 38102, 11, 220, 2997, 220, 279, 220, 9979, 220, 12703, 10118, 300, 220, 320, 911, 1771, 11, 720, 2203, 1238, 11, 220, 5099, 6266, 220, 323, 220, 12703, 84203, 220, 315, 220, 279, 220, 4363, 13, 220, 7429, 11, 220, 304, 220, 279, 220, 7474, 220, 387, 720, 36046, 220, 73898, 220, 311, 220, 28015, 220, 1523, 220, 701, 220, 7640, 220, 323, 220, 311, 720, 1610, 896, 287, 220, 323, 220, 23387, 220, 304, 220, 19858, 220, 39471, 367, 13, 720, 9367, 720, 67039, 376, 720, 3873, 2114, 262, 328, 1846, 39, 1111, 1950, 720, 44653, 220, 735, 1366, 64, 220, 31781, 84203, 720, 19422, 220, 315, 220, 62697, 220, 40090, 720, 21, 25, 410, 12, 605, 25, 410, 220, 264, 749, 13, 220, 323, 220, 281, 749, 13, 720, 33246, 11, 220, 6186, 11, 220, 7552, 11, 220, 5587, 11, 220, 5209, 67248, 321, 720, 3736, 5812, 11, 220, 12822, 720, 77518, 11, 220, 41369, 220, 9282, 720, 100192, 220, 72162, 720, 85444, 220, 43777, 220, 40522, 220, 389, 220, 75149, 720, 21, 25, 410, 12, 23, 25, 410, 220, 264, 749, 13, 220, 3365, 425, 220, 304, 220, 16595, 220, 7640, 25, 720, 48051, 220, 264, 220, 71920, 220, 9235, 31217, 1136, 220, 2547, 720, 26121, 392, 220, 7446, 720, 18293, 220, 264, 220, 8369, 220, 17639, 720, 88155, 220, 2547, 220, 449, 220, 264, 220, 23900, 220, 5933, 720, 2664, 220, 87942, 720, 48051, 220, 6693, 220, 550, 276, 352, 3105, 720, 5519, 220, 220, 966, 220, 4520, 220, 315, 220, 27102, 220, 439, 26997, 220, 477, 220, 1629, 720, 269, 220, 656, 220, 1063, 220, 4642, 220, 10034, 220, 320, 3055, 720, 34431, 220, 65792, 220, 1176, 220, 3245, 1855, 220, 1938, 8, 720, 23, 25, 410, 12, 24, 25, 410, 220, 264, 749, 13, 220, 8828, 220, 17954, 720, 24, 25, 410, 220, 264, 749, 13, 482, 17, 25, 410, 220, 281, 749, 13, 220, 3365, 425, 220, 304, 220, 4725, 220, 990, 220, 7640, 220, 315, 279, 220, 1938, 720, 40, 2001, 366, 90, 44, 13, 720, 54, 19587, 220, 77624, 220, 304, 220, 279, 220, 11188, 2001, 720, 50, 52687, 3444, 220, 369, 220, 2140, 26980, 367, 393, 16671, 220, 44187, 2001, 31781, 84203, 220, 369, 220, 75200, 720, 16, 25, 410, 12, 17, 25, 410, 220, 281, 749, 13, 220, 12522, 220, 264, 220, 82651, 220, 15496, 720, 18, 25, 410, 12, 21, 25, 410, 220, 281, 749, 13, 220, 26050, 220, 4725, 220, 7640, 220, 602, 61835, 220, 279, 220, 3067, 8, 720, 19, 25, 410, 12, 19, 25, 966, 220, 281, 749, 13, 220, 4740, 12684, 220, 15600, 720, 21, 25, 410, 12, 22, 25, 410, 220, 281, 749, 13, 220, 8828, 220, 14177, 220, 449, 220, 3070, 720, 22, 25, 410, 12, 24, 25, 410, 220, 281, 749, 13, 220, 44581, 349, 220, 304, 220, 264, 220, 13263, 220, 11714, 720, 15252, 220, 4994, 220, 8492, 220, 279, 220, 2162, 220, 358, 220, 294, 21806, 539, 220, 46659, 58858, 220, 75733, 220, 3821, 220, 326, 220, 650, 220, 2391, 220, 75733, 220, 1306, 720, 73911, 818, 72, 883, 720, 12572, 220, 27102, 220, 5315, 220, 323, 220, 16988, 220, 304, 720, 54754, 15853, 220, 46232, 220, 477, 220, 4455, 720, 24, 25, 410, 12, 605, 25, 410, 220, 281, 749, 13, 220, 22862, 220, 1523, 720, 40, 4265, 220, 1376, 220, 11714, 220, 9115, 220, 41390, 8, 220, 48986, 720, 44, 3671, 349, 220, 75733, 220, 45103, 8, 720, 9290, 25, 220, 12220, 220, 38102, 11, 220, 2997, 220, 279, 220, 9979, 220, 12703, 10118, 300, 220, 602, 220, 348, 4801, 4214, 11, 720, 2203, 3695, 11, 220, 5099, 6266, 72, 220, 279, 220, 18459, 220, 8492, 220, 9955, 12843, 11, 220, 523, 332, 36371, 11, 220, 323, 720, 2554, 7, 220, 32596, 11, 220, 323, 220, 279, 220, 12703, 10118, 300, 220, 8492, 220, 279, 220, 4363, 720, 3513, 220, 1560, 375, 27, 220, 220, 34575, 220, 5225, 220, 323, 220, 4642, 220, 2391, 220, 289, 396, 20568, 220, 52827, 220, 384, 2192, 220, 220, 16, 59, 220, 10683, 720, 59, 39, 6404, 6440, 720, 51, 1724, 6967, 720, 3301, 91199, 262, 5257, 720, 17673, 262, 75236, 3378, 1600, 720, 791, 220, 25530, 220, 1732, 11, 220, 48384, 220, 279, 220, 6784, 220, 315, 220, 19338, 11, 720, 5562, 220, 1935, 220, 3691, 220, 902, 220, 374, 220, 14791, 220, 311, 220, 1461, 11, 220, 323, 720, 74946, 220, 311, 220, 6300, 220, 12472, 220, 323, 220, 18912, 13, 720, 4873, 13637, 720, 82199, 220, 433, 220, 1051, 220, 3284, 220, 369, 220, 757, 220, 311, 220, 8737, 220, 279, 220, 4553, 220, 1917, 220, 323, 220, 682, 220, 1202, 220, 27833, 220, 311, 220, 15806, 220, 279, 720, 74209, 80627, 292, 220, 38556, 456, 1233, 220, 315, 220, 682, 220, 315, 220, 4359, 596, 220, 15657, 13, 220, 24852, 80627, 292, 220, 17677, 220, 374, 220, 539, 220, 6617, 220, 7904, 220, 17677, 13, 720, 74209, 80627, 64, 220, 374, 220, 264, 220, 5496, 220, 10728, 220, 449, 220, 20789, 220, 16565, 220, 430, 220, 27830, 220, 682, 220, 27833, 11, 220, 682, 220, 5496, 220, 15086, 13, 220, 763, 720, 33494, 220, 449, 220, 420, 220, 1584, 220, 315, 220, 3463, 11, 220, 304, 220, 420, 220, 2363, 220, 358, 220, 617, 220, 26126, 220, 24852, 80627, 2740, 220, 264, 220, 7029, 220, 8205, 220, 315, 220, 3691, 720, 267, 391, 645, 220, 2737, 220, 1690, 220, 15657, 220, 36342, 220, 1766, 220, 304, 220, 264, 220, 18563, 8385, 14546, 220, 10173, 13, 220, 1115, 220, 1288, 220, 1520, 220, 499, 2001, 279, 720, 67776, 388, 2001, 311, 220, 8417, 220, 902, 220, 15657, 220, 527, 220, 14791, 220, 369, 220, 701, 220, 25543, 220, 955, 13, 220, 1789, 220, 1063, 220, 2547, 220, 4595, 11, 720, 46, 462, 6430, 220, 15657, 220, 649, 220, 387, 220, 2288, 220, 74975, 11, 220, 2288, 220, 20897, 11, 220, 323, 5255, 220, 2288, 220, 96080, 13, 720, 791, 220, 11850, 220, 315, 220, 15657, 220, 374, 220, 264, 220, 1455, 220, 3062, 220, 13189, 220, 315, 220, 17677, 13, 220, 54184, 220, 279, 220, 9979, 220, 449, 220, 264, 720, 652, 1155, 1285, 220, 19451, 13, 220, 6113, 220, 682, 220, 41936, 220, 323, 220, 24822, 220, 10489, 13, 220, 2893, 220, 2771, 220, 701, 220, 17677, 220, 82036, 8839, 220, 527, 220, 4335, 220, 323, 720, 81160, 2915, 220, 1903, 220, 505, 220, 25468, 220, 9699, 11, 220, 6445, 220, 11245, 11, 220, 477, 220, 37148, 13, 220, 35106, 220, 350, 830, 12490, 11, 220, 25674, 11, 220, 9249, 220, 4394, 1698, 11, 720, 438, 220, 42374, 220, 297, 21778, 13, 220, 28095, 654, 4798, 220, 527, 220, 264, 220, 5933, 220, 9354, 220, 311, 220, 279, 220, 18249, 1245, 220, 49969, 220, 315, 220, 3691, 13, 220, 21523, 720, 267, 10296, 220, 323, 220, 1825, 220, 27176, 220, 3493, 220, 279, 220, 1888, 220, 4907, 220, 369, 220, 17677, 13, 220, 40090, 220, 4394, 388, 220, 527, 220, 48696, 220, 369, 220, 279, 720, 1030, 10979, 220, 315, 220, 41936, 220, 323, 220, 27994, 13, 220, 3468, 12117, 220, 279, 220, 1005, 220, 315, 220, 682, 220, 20314, 220, 34802, 13, 220, 75258, 3046, 220, 15253, 220, 603, 720, 998, 220, 1005, 220, 51451, 220, 323, 220, 20268, 220, 15657, 220, 323, 220, 311, 220, 3637, 220, 93267, 13, 220, 32088, 220, 7878, 220, 24822, 220, 7446, 11, 220, 422, 220, 3284, 13, 720, 4599, 220, 279, 220, 4751, 220, 330, 53980, 1, 220, 8111, 220, 1603, 220, 264, 220, 3691, 220, 1537, 11, 220, 279, 220, 3691, 220, 1288, 220, 387, 220, 15075, 220, 304, 220, 264, 220, 5933, 720, 96420, 220, 3637, 13, 220, 9062, 220, 11363, 220, 374, 220, 19257, 4535, 220, 555, 220, 264, 220, 7891, 220, 27401, 220, 279, 220, 3280, 220, 2391, 220, 902, 220, 433, 220, 374, 220, 1888, 220, 35661, 720, 92216, 1355, 2702, 257, 6440, 41, 12, 63666, 257, 282, 14611, 41, 7509, 2269, 543, 415, 15473, 87267, 2695, 2295, 257, 1144, 49126, 883, 220, 2001, 53864, 18734, 720, 438, 220, 555, 220, 12197, 220, 19392, 220, 279, 220, 2547, 220, 4595, 220, 430, 220, 649, 220, 8343, 220, 433, 13, 220, 3804, 93778, 11, 220, 994, 220, 11349, 11, 220, 5101, 720, 54277, 220, 279, 220, 25795, 220, 1160, 13, 220, 4427, 220, 19141, 220, 8475, 220, 369, 220], "source": "0xBreath/holistic-books"}
{"text": ".\u201d And you appeal to divinity, and you then create the opening in\na very yin inner psychic posture of allowing God to reveal. This is very well\nknown, of course, in the 12-Step program, which is worldwide. Through\nstudying medita tion, we become conscious and aware of God\u2019 s will for us.\nThat\u2019 s a supplication; that\u2019 s an acceptance. Spiritual ef fort is not wasted.\nWhen we talk about supplication, we talk about surrendering your life to\nGod. When we speak of prayer, we speak of devotion\u2014acts of devotion\nlike pleading with God, asking to be led. There\u2019 s a great deal of information\nthat is accumulated over the centuries on how to facilitate the emer gence of\nthis capacity to be with the presence of God. There\u2019 s also the inner pathway\nof knowledge. Of course, what the books I\u2019ve written have to do with is\nsharing knowledge that would be propitious and help the person to unveil\nthe inner state, which stands waiting. The inner state stands waiting\u2014all\nyou have to do is remove the blocks to the awareness.\nTherefore, the information I give tries to undo the blocks just through\nknowledge. It\u2019s really the pathway of self-knowledge. And of course,\nspecifically the thing that stands in our way is the ego. Consciousness\nresearch has to do with discerning that exact nature of the ego through\ncomprehension of how it works and how it originated. You can begin to\nrelinquish it. The first awareness we try to make is to realize that there\u2019 s a\ndifference between perception and essence. Of course, Descartes pointed\nthat out centurie s ago. There is the world the way you see it, and therefore,\nhow you perceive it and how you think about it is your opinio n. And then\nthere\u2019 s the world the way it actually is, which is independent of what you\nthink about it or how you label it or what your opinion is.\nThe spiritual work is to try to transcend perception and begin to\nexperience the essence of things. I think the calibrated scale of\nconsciousness speeds that up tremendously once you\u2019ve learned  how to useit. Even if you look at a few lists of the calibrated levels of various things in\nour world, you begin to intuit it. You go, \u201cAha!\u201d Underneath the sheep\u2019 s\nclothing is what\u2019 s really  there. Inside the Trojan horse you begin to stop\nfalling for the facile and foolish. And of course, we live in a media society\nin which  perception eclipses everything\u2014how a person looks on stage, et\ncetera. People are very impressed by that rather than by the quality and the\nsubstance of the speaker.\n\u2022 \u2022 \u2022\nWhen a major catastrophe comes about, I\u2019m concerned with the\npsychological and emotional suffering of people who are in that situation,\nand I pray for the relief of their anxiety and fear, because even if the crisis is\nalways the same, depending on the circumstances, people think that it\u2019s\ndifferent. Actua lly, an acute crisis is always the same no matter what the\noccasion is. Shock and surprise,  disbelief, and in the middle of it, you really\ndon\u2019t think, you don\u2019t really get upset about it until it\u2019s over. A crisis is so\nfast in its onset,  unexpected, it\u2019s over before you know it. Then very often\ncomes the fear\u2014it\u2019 s surprising  the fear doesn\u2019 t come up until the whole\nevent is over. And then there\u2019 s a quick rerun and the fear comes up at the\nrerun; at the time of the accident, there wasn\u2019 t any fear. You handle the\nenergy of the emotion. You handle the energy and not the quality, the\nenergy of it.\nAll you have to do is surrender  to the emotion, to the energy itself, and\nlet go of resisting the energy\u2014the energy will take care of itself. Don\u2019 t\nforget that you have also the wisdom of the collective unconscious. If you\ndon\u2019t remember how to handle something, the collective does, because\nmankind has lived through an innumerable number of crises. And in the\ncollective aware ness and consciousness of mankind are all the tools you\u2019ll\nneed. You surre nder into your humanness, and we often do that when we\npray for God. That\u2019 s all we do\u2014we just suddenly come into the wisdom,\naccept the wisdom of the collect ive consciousness of all of mankind, which,\nof course, over the millennia has learned how to handle every crisis that\u2019s\nimaginable.\nDon\u2019 t resist the emotion and instead say, \u201cOf course you\u2019re going to be\nupset. Of course you\u2019re going to be worried. Of course you\u2019re going to say\nto yours elf, \u2018Oh, what are we going to do now?\u2019 Of course, you\u2019re going togo into a panic.\u201d Let it be okay to have those emotions. Those are just\nnatural responses. They\u2019re just part of humanness. You don\u2019t have to label it\nthat you are responding that way. It\u2019s humanness  that\u2019s responding that way.\nThe average human will go through a period of dismay, panic, fear, and\nthen, of course, they will start making plans and discussing in their own\nmind what reparative steps they\u2019re going to take to ensure survival now that\nthey\u2019ve, say, lost their job.\nOtherwise, what happens is one of these phases becomes protracted. You\nget stuck in grieving, or you get stuck in fear, or you get stuck in\nresentment. That\u2019 s not due to worry, fear, or anger. The problem  there is one\nof stuckness: why are you unwilling to move on?\nI would point out to a patient, \u201cWell, what are you getting out of this\nconstant resentment?\u201d\nThe patient would say their wife has left them or their boss has fired\nthem or somethi ng, but they\u2019re milking it. I wanted them to see that they\u2019re\nmilking it. I would tell them, \u201cWell, that was a couple of years ago. It\u2019s time\nto get over it.\u201d That they\u2019re milking it, feeding off of it, and they\u2019re using it.\nThey begin to see that they are indeed propagating the resentment\nthemselves.\nIn our present society, the competition is for victimhood. It\u2019s almost\nhilarious how people want to rush onstage to tell you how they\u2019re the\nvictim. And they\u2019re almost in competition to see who\u2019 s the most wronged.\nWho\u2019 s the most wronged gender  or race or color? Who\u2019 s a victim  of money,\nsocial position, politics? Every body\u2019 s out there in the competition to see\nwho has been the most wronged.\nIt\u2019s like a moral competition. Who\u2019s the most wronged here? Is it the old\npeople or the young people? The Republicans or the Democrats? Who\u2019 s\ngetting the biggest part of the wrong? It\u2019s almost comical when you see it.\nEverybody just loves to rush on television and say how they\u2019ve been\nwronged. That\u2019 s narcissism\u2014to milk everything for all you can get out of\nit. And then when you finally see it for what it\u2019s worth, and you see it\nthrough the viewpoint of the self-feeding of narcissism, you only feel sorry\nthat people got stuck in it. It\u2019s one thing to, as a passing phase, milk a crisis\nfor all it\u2019s worth, but then there\u2019 s a time to get over it. What you want to do\nis help people get over it and move on in life.MOVING T O THE CONSCIOUSNESS LEVEL OF HOPE\nDr. Haw kins says that problems are not handled on the level at which\nthey seem to be occurring, but on the next higher consciousness level. Here,\nhe\u2019ll tell us why.\nGrief can\u2019t be handled on the level of grief. You look at the levels of\nconsciousness and you see where you\u2019re at, and then you move up. From\ngrief or resentment or something like that, you can move up to acceptance\nand stop personalizing it. It\u2019s not you; it\u2019s the nature of life. It\u2019s the nature\nof proto plasmic life. It\u2019s the nature of human life. It\u2019s the nature of life in\nthis country at this time. The employment rate has nothing to do with you\npersonally. These are all personal phenomena. You learn to sort of\ngeneralize it, and not take it personally and move up to the next level of\nconsciousness, which is hope.\nWhen you lose one job, instead of dismay, anger, resentment, and\ndepression, you move up to neutral. You move into thinking, So I lost this\njob\u2014so what?  You look at job listings, and there are lots of jobs. You walk\ndown the street, and there are a lot of jobs. The town I live in, you can walk\ndown any street in the business district and you\u2019ll see help wanted signs.\nRight in the middle of the great unemployment crisis, there\u2019 s help wanted\nsigns in practically half the stores. Everybody wants help. People don\u2019t\nwant to work those hours, or for that kind of money, or under those\nconditions. But if you let all that go, you\u2019d be happy to walk down the street\nand make good money every single day washing windows. You just see that\nit\u2019s not really a financial problem, but it\u2019s one of choice that you really\ndon\u2019t want to move to the level of window washer. You want  to do", "token_ids": [2029, 1628, 499, 14638, 311, 3512, 13797, 1174, 323, 499, 1243, 1893, 279, 8736, 304, 198, 64, 1633, 379, 258, 9358, 50217, 48378, 315, 10923, 4359, 311, 16805, 13, 1115, 374, 1633, 1664, 198, 5391, 11, 315, 3388, 11, 304, 279, 220, 717, 12, 8468, 2068, 11, 902, 374, 15603, 13, 17331, 198, 76443, 7169, 1812, 6388, 73352, 11, 584, 3719, 17371, 323, 8010, 315, 4359, 529, 274, 690, 369, 603, 627, 4897, 529, 274, 264, 91135, 1728, 26, 430, 529, 274, 459, 26586, 13, 63849, 31469, 12108, 374, 539, 39928, 627, 4599, 584, 3137, 922, 91135, 1728, 11, 584, 3137, 922, 32859, 287, 701, 2324, 311, 198, 28622, 13, 3277, 584, 6604, 315, 23788, 1174, 584, 6604, 315, 56357, 2345, 11613, 315, 56357, 198, 4908, 74073, 449, 4359, 11, 10371, 311, 387, 6197, 13, 2684, 529, 274, 264, 2294, 3568, 315, 2038, 198, 9210, 374, 41165, 927, 279, 24552, 389, 1268, 311, 28696, 279, 991, 261, 342, 768, 315, 198, 576, 8824, 311, 387, 449, 279, 9546, 315, 4359, 13, 2684, 529, 274, 1101, 279, 9358, 38970, 198, 1073, 6677, 13, 5046, 3388, 11, 1148, 279, 6603, 358, 4070, 5439, 617, 311, 656, 449, 374, 198, 84746, 6677, 430, 1053, 387, 2047, 65795, 323, 1520, 279, 1732, 311, 92131, 198, 1820, 9358, 1614, 11, 902, 13656, 8748, 13, 578, 9358, 1614, 13656, 8748, 87247, 198, 9514, 617, 311, 656, 374, 4148, 279, 10215, 311, 279, 17985, 627, 55915, 11, 279, 2038, 358, 3041, 16696, 311, 29821, 279, 10215, 1120, 1555, 198, 90153, 13, 1102, 753, 2216, 279, 38970, 315, 659, 12934, 52286, 13, 1628, 315, 3388, 345, 52340, 750, 279, 3245, 430, 13656, 304, 1057, 1648, 374, 279, 37374, 13, 92752, 2136, 198, 61564, 706, 311, 656, 449, 42645, 287, 430, 4839, 7138, 315, 279, 37374, 1555, 198, 884, 31882, 2711, 315, 1268, 433, 4375, 323, 1268, 433, 44853, 13, 1472, 649, 3240, 311, 198, 265, 3817, 447, 819, 433, 13, 578, 1176, 17985, 584, 1456, 311, 1304, 374, 311, 13383, 430, 1070, 529, 274, 264, 198, 60351, 1990, 21063, 323, 28591, 13, 5046, 3388, 11, 32285, 472, 288, 14618, 198, 9210, 704, 2960, 324, 648, 274, 4227, 13, 2684, 374, 279, 1917, 279, 1648, 499, 1518, 433, 11, 323, 9093, 345, 5269, 499, 45493, 433, 323, 1268, 499, 1781, 922, 433, 374, 701, 7484, 822, 308, 13, 1628, 1243, 198, 19041, 529, 274, 279, 1917, 279, 1648, 433, 3604, 374, 11, 902, 374, 9678, 315, 1148, 499, 198, 27963, 922, 433, 477, 1268, 499, 2440, 433, 477, 1148, 701, 9647, 374, 627, 791, 18330, 990, 374, 311, 1456, 311, 74809, 21063, 323, 3240, 311, 198, 50659, 279, 28591, 315, 2574, 13, 358, 1781, 279, 86085, 5569, 315, 198, 64589, 2136, 25753, 430, 709, 72423, 3131, 499, 4070, 9687, 220, 1268, 311, 1005, 275, 13, 7570, 422, 499, 1427, 520, 264, 2478, 11725, 315, 279, 86085, 5990, 315, 5370, 2574, 304, 198, 414, 1917, 11, 499, 3240, 311, 97301, 433, 13, 1472, 733, 11, 1054, 32, 4317, 18319, 9636, 28917, 279, 33012, 529, 274, 198, 33678, 1626, 374, 1148, 529, 274, 2216, 220, 1070, 13, 28468, 279, 96615, 15580, 499, 3240, 311, 3009, 198, 13772, 287, 369, 279, 51794, 323, 46337, 662, 1628, 315, 3388, 11, 584, 3974, 304, 264, 3772, 8396, 198, 258, 902, 220, 21063, 93534, 288, 4395, 2345, 5269, 264, 1732, 5992, 389, 6566, 11, 1880, 198, 66, 1430, 64, 13, 9029, 527, 1633, 25408, 555, 430, 4856, 1109, 555, 279, 4367, 323, 279, 198, 2008, 1333, 315, 279, 19114, 16853, 6806, 7436, 7436, 198, 4599, 264, 3682, 65396, 4131, 922, 11, 358, 4344, 11920, 449, 279, 198, 92109, 5848, 323, 14604, 16066, 315, 1274, 889, 527, 304, 430, 6671, 345, 438, 358, 24739, 369, 279, 16337, 315, 872, 18547, 323, 8850, 1174, 1606, 1524, 422, 279, 11501, 374, 198, 33222, 279, 1890, 11, 11911, 389, 279, 13463, 11, 1274, 1781, 430, 433, 753, 198, 64750, 13, 3298, 4381, 326, 398, 11, 459, 30883, 11501, 374, 2744, 279, 1890, 912, 5030, 1148, 279, 198, 94411, 374, 13, 48083, 323, 13051, 11, 220, 74354, 11, 323, 304, 279, 6278, 315, 433, 11, 499, 2216, 198, 15357, 1431, 1781, 11, 499, 1541, 1431, 2216, 636, 23268, 922, 433, 3156, 433, 753, 927, 13, 362, 11501, 374, 779, 198, 9533, 304, 1202, 42080, 11, 220, 16907, 11, 433, 753, 927, 1603, 499, 1440, 433, 13, 5112, 1633, 3629, 198, 6716, 279, 8850, 44603, 529, 274, 15206, 220, 279, 8850, 3250, 529, 259, 2586, 709, 3156, 279, 4459, 198, 3163, 374, 927, 13, 1628, 1243, 1070, 529, 274, 264, 4062, 49647, 359, 323, 279, 8850, 4131, 709, 520, 279, 198, 38149, 359, 26, 520, 279, 892, 315, 279, 11677, 11, 1070, 5828, 529, 259, 904, 8850, 13, 1472, 3790, 279, 198, 17947, 315, 279, 20356, 13, 1472, 3790, 279, 4907, 323, 539, 279, 4367, 1174, 279, 198, 17947, 315, 433, 627, 2460, 499, 617, 311, 656, 374, 32859, 220, 311, 279, 20356, 11, 311, 279, 4907, 5196, 11, 323, 198, 1169, 733, 315, 70441, 279, 4907, 22416, 4907, 690, 1935, 2512, 315, 5196, 13, 4418, 529, 259, 198, 41119, 430, 499, 617, 1101, 279, 24278, 315, 279, 22498, 40711, 13, 1442, 499, 198, 15357, 1431, 6227, 1268, 311, 3790, 2555, 11, 279, 22498, 1587, 11, 1606, 198, 76, 70370, 706, 12439, 1555, 459, 304, 2470, 28057, 1396, 315, 58187, 13, 1628, 304, 279, 198, 17840, 535, 8010, 86496, 323, 25917, 315, 43384, 527, 682, 279, 7526, 499, 4805, 198, 17483, 13, 1472, 25139, 220, 910, 1139, 701, 2854, 83133, 11, 323, 584, 3629, 656, 430, 994, 584, 198, 91704, 369, 4359, 13, 3011, 529, 274, 682, 584, 656, 86319, 1120, 15187, 2586, 1139, 279, 24278, 345, 10543, 279, 24278, 315, 279, 6667, 99677, 25917, 315, 682, 315, 43384, 11, 902, 345, 1073, 3388, 11, 927, 279, 96731, 706, 9687, 1268, 311, 3790, 1475, 11501, 430, 753, 198, 80224, 481, 627, 8161, 529, 259, 22884, 279, 20356, 323, 4619, 2019, 11, 1054, 2173, 3388, 499, 3207, 2133, 311, 387, 198, 455, 751, 13, 5046, 3388, 499, 3207, 2133, 311, 387, 18290, 13, 5046, 3388, 499, 3207, 2133, 311, 2019, 198, 998, 18821, 41845, 11, 3451, 12174, 11, 1148, 527, 584, 2133, 311, 656, 1457, 45258, 5046, 3388, 11, 499, 3207, 2133, 311, 3427, 1139, 264, 22743, 2029, 6914, 433, 387, 17339, 311, 617, 1884, 21958, 13, 13266, 527, 1120, 198, 53980, 14847, 13, 2435, 3207, 1120, 961, 315, 2854, 83133, 13, 1472, 1541, 1431, 617, 311, 2440, 433, 198, 9210, 499, 527, 30438, 430, 1648, 13, 1102, 753, 2854, 83133, 220, 430, 753, 30438, 430, 1648, 627, 791, 5578, 3823, 690, 733, 1555, 264, 4261, 315, 73082, 1174, 22743, 11, 8850, 11, 323, 198, 3473, 11, 315, 3388, 11, 814, 690, 1212, 3339, 6787, 323, 25394, 304, 872, 1866, 198, 38824, 1148, 77026, 1413, 7504, 814, 3207, 2133, 311, 1935, 311, 6106, 20237, 1457, 430, 198, 20670, 4070, 11, 2019, 1174, 5675, 872, 2683, 627, 81556, 11, 1148, 8741, 374, 832, 315, 1521, 35530, 9221, 463, 55535, 13, 1472, 198, 456, 16075, 304, 91844, 11, 477, 499, 636, 16075, 304, 8850, 11, 477, 499, 636, 16075, 304, 198, 2762, 479, 13, 3011, 529, 274, 539, 4245, 311, 11196, 11, 8850, 11, 477, 19788, 662, 578, 3575, 220, 1070, 374, 832, 198, 1073, 16075, 2136, 25, 3249, 527, 499, 46243, 311, 3351, 389, 5380, 40, 1053, 1486, 704, 311, 264, 8893, 11, 1054, 11649, 11, 1148, 527, 499, 3794, 704, 315, 420, 198, 18568, 71654, 12671, 198, 791, 8893, 1053, 2019, 872, 7555, 706, 2163, 1124, 477, 872, 13697, 706, 14219, 198, 49818, 477, 1794, 774, 72, 7933, 11, 719, 814, 3207, 7625, 10789, 433, 13, 358, 4934, 1124, 311, 1518, 430, 814, 3207, 198, 73370, 10789, 433, 13, 358, 1053, 3371, 1124, 11, 1054, 11649, 11, 430, 574, 264, 5743, 315, 1667, 4227, 13, 1102, 753, 892, 198, 998, 636, 927, 433, 2029, 3011, 814, 3207, 7625, 10789, 433, 11, 26040, 1022, 315, 433, 11, 323, 814, 3207, 1701, 433, 627, 7009, 3240, 311, 1518, 430, 814, 527, 13118, 17425, 1113, 279, 71654, 198, 339, 12116, 4372, 627, 644, 1057, 3118, 8396, 1174, 279, 10937, 374, 369, 11996, 5812, 13, 1102, 753, 4661, 198, 71, 3653, 1245, 1268, 1274, 1390, 311, 13270, 93635, 311, 3371, 499, 1268, 814, 3207, 279, 198, 92039, 13, 1628, 814, 3207, 4661, 304, 10937, 311, 1518, 889, 529, 274, 279, 1455, 5076, 291, 627, 15546, 529, 274, 279, 1455, 5076, 291, 10026, 220, 477, 7102, 477, 1933, 30, 10699, 529, 274, 264, 11996, 220, 315, 3300, 13801, 23191, 2361, 11, 11759, 30, 7357, 2547, 529, 274, 704, 1070, 304, 279, 10937, 311, 1518, 198, 14965, 706, 1027, 279, 1455, 5076, 291, 627, 2181, 753, 1093, 264, 16033, 10937, 13, 10699, 753, 279, 1455, 5076, 291, 1618, 30, 2209, 433, 279, 2362, 198, 16455, 477, 279, 3995, 1274, 30, 578, 13063, 477, 279, 12643, 30, 10699, 529, 274, 198, 51210, 279, 8706, 961, 315, 279, 5076, 30, 1102, 753, 4661, 470, 950, 994, 499, 1518, 433, 627, 64952, 1120, 16180, 311, 13270, 389, 12707, 323, 2019, 1268, 814, 4070, 1027, 198, 35970, 291, 13, 3011, 529, 274, 58298, 2191, 50617, 14403, 4395, 369, 682, 499, 649, 636, 704, 315, 198, 275, 13, 1628, 1243, 994, 499, 5616, 1518, 433, 369, 1148, 433, 753, 5922, 11, 323, 499, 1518, 433, 198, 20322, 279, 59485, 315, 279, 659, 12, 46519, 315, 58298, 2191, 11, 499, 1193, 2733, 14931, 198, 9210, 1274, 2751, 16075, 304, 433, 13, 1102, 753, 832, 3245, 311, 11, 439, 264, 12579, 10474, 11, 14403, 264, 11501, 198, 2000, 682, 433, 753, 5922, 1174, 719, 1243, 1070, 529, 274, 264, 892, 311, 636, 927, 433, 13, 3639, 499, 1390, 311, 656, 198, 285, 1520, 1274, 636, 927, 433, 323, 3351, 389, 304, 2324, 1345, 40057, 1753, 350, 507, 3247, 3501, 3624, 43752, 7415, 43809, 3083, 31350, 1777, 198, 9023, 13, 12897, 597, 1354, 2795, 430, 5435, 527, 539, 18073, 389, 279, 2237, 520, 902, 198, 20670, 2873, 311, 387, 31965, 11, 719, 389, 279, 1828, 5190, 25917, 2237, 13, 5810, 345, 383, 4805, 3371, 603, 3249, 16853, 38, 4462, 649, 1431, 387, 18073, 389, 279, 2237, 315, 38384, 13, 1472, 1427, 520, 279, 5990, 315, 198, 64589, 2136, 323, 499, 1518, 1405, 499, 3207, 520, 11, 323, 1243, 499, 3351, 709, 13, 5659, 198, 70, 4462, 477, 71654, 477, 2555, 1093, 430, 11, 499, 649, 3351, 709, 311, 26586, 198, 438, 3009, 4443, 4954, 433, 13, 1102, 753, 539, 499, 26, 433, 753, 279, 7138, 315, 2324, 13, 1102, 753, 279, 7138, 198, 1073, 18940, 628, 10753, 292, 2324, 13, 1102, 753, 279, 7138, 315, 3823, 2324, 13, 1102, 753, 279, 7138, 315, 2324, 304, 198, 576, 3224, 520, 420, 892, 13, 578, 14740, 4478, 706, 4400, 311, 656, 449, 499, 198, 9164, 750, 662, 4314, 527, 682, 4443, 44247, 13, 1472, 4048, 311, 3460, 315, 198, 25615, 553, 433, 11, 323, 539, 1935, 433, 16102, 323, 3351, 709, 311, 279, 1828, 2237, 315, 198, 64589, 2136, 11, 902, 374, 3987, 627, 4599, 499, 9229, 832, 2683, 11, 4619, 315, 73082, 1174, 19788, 1174, 71654, 11, 323, 198, 451, 4099, 11, 499, 3351, 709, 311, 21277, 13, 1472, 3351, 1139, 7422, 11, 2100, 358, 5675, 420, 198, 8975, 2345, 708, 1148, 30, 220, 1472, 1427, 520, 2683, 26544, 11, 323, 1070, 527, 10283, 315, 7032, 13, 1472, 4321, 198, 2996, 279, 8761, 11, 323, 1070, 527, 264, 2763, 315, 7032, 13, 578, 6424, 358, 3974, 304, 11, 499, 649, 4321, 198, 2996, 904, 8761, 304, 279, 2626, 9474, 323, 499, 4805, 1518, 1520, 4934, 12195, 627, 6107, 304, 279, 6278, 315, 279, 2294, 26690, 11501, 11, 1070, 529, 274, 1520, 4934, 198, 7908, 82, 304, 32367, 4376, 279, 10756, 13, 51898, 6944, 1520, 13, 9029, 1541, 1431, 198, 53757, 311, 990, 1884, 4207, 11, 477, 369, 430, 3169, 315, 3300, 1174, 477, 1234, 1884, 198, 16902, 13, 2030, 422, 499, 1095, 682, 430, 733, 11, 499, 7070, 387, 6380, 311, 4321, 1523, 279, 8761, 198, 438, 1304, 1695, 3300, 1475, 3254, 1938, 28786, 11276, 13, 1472, 1120, 1518, 430, 198, 275, 753, 539, 2216, 264, 6020, 3575, 11, 719, 433, 753, 832, 315, 5873, 430, 499, 2216, 198, 15357, 1431, 1390, 311, 3351, 311, 279, 2237, 315, 3321, 53992, 662, 1472, 1390, 220, 311, 656], "source": "0xBreath/holistic-books"}
{"text": ", the material world tapered of f\ninto subtler and subtler worlds. Devas had their own lokas, as did the gods\nand demons. Ancestors dwelt in a loka set apart for spirits in transition from\none lifetime to the next.\nAsita had been raised on this knowledge. He knew also that all these\nplanes mer ged into each other like wet dyed cloths hung too close on the\nline, the blue bleeding into the red, the red into the saf fron yellow. Lokas\nwere apart and together at the same time. Demons could move among\nhumans, and often did. The reverse, a mortal visiting the demon loka, was\nmuch rarer.\nHe plunged his head under the water, then flung it back, sending long\nstreams dripping from his uncut beard and hair. On days when he needed\nfood, Asita carried his begging bowl down into one of the villages. Not\neven the youngest child was frightened to see a naked old man on the street\nwith hair and beard down to his waist. Ascetics were a normal sight, and it\nwas a sacred duty, if a wandering hermit showed up at one\u2019 s door near\nsunset, to of fer food and hospitality.\nAsita wasn\u2019 t hungry this day, however. There were other ways to keep\nthe prana,  or life current, going. If he did visit the demon loka, it wouldtake enormous prana to sustain his body. There would be no air for his\nlungs to breathe among the demons.\nHe allowed the brilliant Himalayan sun to dry his body as he walked\nabove the tree line. Demons do not literally live on mountaintops, but Asita\nhad learned special powers that allowed him to penetrate the subtle world.\nHe had to get as far away as possible from human beings to exercise these\nabilities. The atmosphere was dense around population. In Asita\u2019 s eyes a\nquiet village was a seething cauldron of emotions; every person\u2014except\nonly small infants\u2014was immersed in a fog of confusion, a dense blanket of\nfears, wishes, memories, fantasy, and longing. This fog was so thick that the\nmind could barely pierce it.\nBut in the mountains Asita could find a bedrock of silence. Sitting in\nthat enveloping emptiness, he could direct his mind, as clean as the flight of\nan arrow, to any object or place. It was really the mind that went to the\ndemon loka, but Asita had such one-pointed clarity that he could travel with\nit.\nAnd so it came about that the demon king Mara found himself staring at\na most unwelcome intruder. He glared at the naked old man sitting in lotus\nposition before his throne. Nothing like it had happened in a long while.\n\u201cGo away,\u201d Mara growled. \u201cJust because you got here doesn\u2019 t mean\nyou can\u2019 t be destroyed.\u201d The old man didn\u2019 t move. His yogic concentration\nmust have been strong, because his lean brown body, as tough as the sinew\nshowing under its skin, grew sharper in outline. Mara would have\ncommanded some lesser demons to torment the intruder, but these hermits\nweren\u2019 t so easily dismissed, so Mara bided his time.\nAfter a moment the old man\u2019 s eyes opened. \u201cY ou do not welcome me?\u201d\nHis voice was mild, but Mara read irony in it.\n\u201cNo! There\u2019 s nothing for you here.\u201d The dead and departed passed\nthrough Mara\u2019 s hands, but it displeased him to meet mortals under any other\ncircumstances.\u201cI didn\u2019 t come for myself. I came for you,\u201d the old man said. He rose\nand looked around. The demon loka is a world as varied as the material\nworld, and it has its regions of greater and lesser pain. Since torment did not\nthreaten Asita, he beheld only a dense, noxious fog surrounding him. \u201cI\nbring you news.\u201d\n\u201cI doubt it.\u201d Mara moved restlessly in his seat. As temple paintings\noften depict him, his throne was made of skulls. His body was red with\nflames spitting around it, and instead of one horrible face he possessed four,\nwhich turned like a weathervane, presenting fear, temptation, disease, and\ndeath.\n\u201cSomeone is coming to meet you. Soon, very soon,\u201d Asita said.\n\u201cMillions have met me,\u201d Mara shrugged. \u201cWho are you?\u201d\n\u201cI am Asita.\u201d The old hermit stood up and faced Mara directly. \u201cBuddha\nis coming.\u201d This caused a slight tremor, nothing more, to run through\nMara\u2019 s body. Asita noticed it. \u201cI knew you would be intrigued.\u201d\n\u201cI doubt you know anything.\u201d Mara wasn\u2019 t simply being arrogant. T o\nhim, Asita was a blank. There was nothing to hold on to, no ground for\ntemptation or fear to stand on. \u201cWho picked you as messenger? Y ou\u2019re\ndeluded.\u201d\nAsita ignored this and repeated the word that had made Mara tremble.\n\u201cBuddha is coming. I hope you\u2019re prepared.\u201d\n\u201cSilence!\u201d\nUntil that moment Mara had paid as much attention to Asita as to a\nsmall seasonal famine or an insignificant plague. Now he leaped from his\nthrone and shrank to human size, keeping only one of his four demonic\nfaces, death. \u201cWhat if he comes? He\u2019ll abandon the world, just as you did.\nNothing more.\u201d\n\u201cIf you believe that, then you have for gotten what Buddha can do,\u201d\nAsita said calmly.\u201cReally? Look!\u201d Mara opened his mouth, which was solid blackness\nbehind his fangs. The blackness expanded, and Asita could see the mass of\nsuffering that Mara embodied. He saw a web of souls caught in turmoil, a\ntangle of war and disease and every version of pain that the demons could\ndevise.\nWhen he felt that the spectacle had had its ef fect, Mara slowly closed\nhis mouth again, and the darkness receded back inside him. \u201cBuddha?\u201d he\nsaid contemptuously. \u201cI\u2019ll make them think that he\u2019 s the demon.\u201d The\nprospect brought a smile.\n\u201cThen let me speak as a friend, and I will tell you your fatal weakness,\u201d\nAsita said. He sat down in lotus position, folding his legs over each other,\nmaking the mudra  of peace with his thumb and forefinger. \u201cBeing the\nmonarch of fear, you\u2019ve for gotten how to be afraid yourself.\u201d\nEnraged by this insult, Mara roared and swelled to monstrous size as the\nhermit suddenly faded away. He could feel the possibility of Buddha like\nthe faintest light before dawn. Still, Mara was blind. He believed humans\nwould ignore yet another pure soul. This was a mistake. The child on the\nhorizon would be noticed because what he stood for was destiny.\nOceanofPDF.com3\nThe silk curtains to Maya\u2019 s chamber parted, and Kumbira rushed out. The\nonly thing she could be grateful for was that no one else knew yet. Her\nslippers padded quickly, quietly down the corridor. Night had fallen. The\nseventh day of the full moon was rising after the baby prince\u2019 s birth, casting\nbars of ghostly light onto the polished teak floors of the palace. Kumbira\npaid no attention.\nAfter dinner Suddhodana had retired to the nursery to be alone with his\nson. When Kumbira ran in, breathless and speechless, her face wore an\nexpression he had seen only once before, when his father, the old king\u2014\n\u201cNo!\u201d\nThe cry sprang from him involuntarily. Horror chased the gladness from\nhis heart and clamped tight bands around his chest.\nSorrowfully, Kumbira drew her sari over her head to mask her face.\nTears dripped from her tired eyes.\n\u201cWhat have you monsters done to her?\u201d Suddhodana demanded. He\nswept past Kumbira, knocking her to the ground with a glancing blow. At\nthe canopied bed, the king tore the drawn sheets away to reveal his wife.\nMaya looked as if she only slept, but the stillness that claimed her was\ncomplete. Suddhodana dropped to his knees and took her hands, whose\ncoolness seemed temporary, the kind he could rub away whenever she felt a\nchill. Involuntarily he started to rub them now.Kumbira allowed an hour to pass before she crept into the room with a\nretinue of court ladies. They were there to console but also to bring dignity.\nGrief, like everything else surrounding a king, was a matter of ritual. The\nmoment Suddhodana consented to leave, attendants were prepared with\nointments, winding sheets, and ceremonial marigolds to adorn the body.\nThe wailing women were on call, and of course a dozen Brahmins with\nprayers and censers.\n\u201cHighness.\u201d W ith a word, Kumbira brought all this to the king\u2019 s\nattention. Suddhodana looked up blankly. Kumbira waited a moment to see\nif she would have to repeat herself. As he gently placed Maya\u2019 s arm across\nher chest, Suddhodana shuddered. It wasn\u2019 t just that his wife had often slept\nthat way, one arm folded across herself, the other across him. It was also\nthat the king felt a slight stif fness creeping into Maya\u2019 s limbs. T ouch being\nthe", "token_ids": [11, 279, 3769, 1917, 95155, 315, 282, 198, 18614, 42129, 1565, 323, 42129, 1565, 24800, 13, 1611, 4378, 1047, 872, 1866, 41383, 300, 11, 439, 1550, 279, 29913, 198, 438, 45075, 13, 1556, 15539, 1105, 14156, 3903, 304, 264, 326, 31866, 743, 10980, 369, 31739, 304, 9320, 505, 198, 606, 19569, 311, 279, 1828, 627, 2170, 6388, 1047, 1027, 9408, 389, 420, 6677, 13, 1283, 7020, 1101, 430, 682, 1521, 198, 39157, 4809, 53293, 1139, 1855, 1023, 1093, 14739, 14282, 291, 5405, 17323, 18799, 2288, 3345, 389, 279, 198, 1074, 11, 279, 6437, 35763, 1139, 279, 2579, 11, 279, 2579, 1139, 279, 5653, 79052, 14071, 662, 58501, 300, 198, 52898, 10980, 323, 3871, 520, 279, 1890, 892, 13, 4829, 2439, 1436, 3351, 4315, 198, 28400, 598, 11, 323, 3629, 1550, 13, 578, 10134, 11, 264, 49972, 17136, 279, 7097, 326, 31866, 11, 574, 198, 59178, 436, 61570, 16853, 1548, 75803, 813, 2010, 1234, 279, 3090, 1174, 1243, 1344, 2234, 433, 1203, 11, 11889, 1317, 198, 62075, 77315, 505, 813, 653, 10453, 48788, 323, 7013, 662, 1952, 2919, 994, 568, 4460, 198, 14239, 11, 1666, 6388, 11953, 813, 60206, 19763, 1523, 1139, 832, 315, 279, 33889, 13, 2876, 198, 17206, 279, 39637, 1716, 574, 60178, 311, 1518, 264, 19557, 2362, 893, 389, 279, 8761, 198, 4291, 7013, 323, 48788, 1523, 311, 813, 29142, 13, 40660, 25265, 1051, 264, 4725, 14254, 11, 323, 433, 198, 16514, 264, 32442, 14523, 1174, 422, 264, 55063, 1077, 1800, 8710, 709, 520, 832, 529, 274, 6134, 3221, 198, 82, 37904, 11, 311, 315, 18728, 3691, 323, 47609, 16853, 2170, 6388, 5828, 529, 259, 30056, 420, 1938, 1174, 4869, 662, 2684, 1051, 1023, 5627, 311, 2567, 198, 1820, 550, 3444, 11, 220, 477, 2324, 1510, 11, 2133, 13, 1442, 568, 1550, 4034, 279, 7097, 326, 31866, 11, 433, 1053, 23609, 23205, 550, 3444, 311, 14201, 813, 2547, 662, 2684, 1053, 387, 912, 3805, 369, 813, 198, 75, 29222, 311, 37397, 4315, 279, 45075, 627, 1548, 5535, 279, 20333, 76438, 44957, 7160, 311, 9235, 813, 2547, 439, 568, 15203, 198, 49532, 279, 5021, 1584, 13, 4829, 2439, 656, 539, 16280, 3974, 389, 6606, 1673, 3806, 11, 719, 1666, 6388, 198, 32345, 9687, 3361, 13736, 430, 5535, 1461, 311, 64855, 279, 27545, 1917, 627, 1548, 1047, 311, 636, 439, 3117, 3201, 439, 3284, 505, 3823, 23837, 311, 10368, 1521, 198, 8623, 13, 578, 16975, 574, 29050, 2212, 7187, 13, 763, 1666, 6388, 529, 274, 6548, 264, 198, 44750, 14458, 574, 264, 513, 2350, 2211, 37668, 2298, 315, 21958, 26, 1475, 1732, 2345, 11945, 198, 3323, 2678, 42534, 2345, 16514, 78308, 304, 264, 31349, 315, 22047, 11, 264, 29050, 39139, 315, 198, 69, 7596, 11, 25223, 11, 19459, 11, 18884, 1174, 323, 79422, 13, 1115, 31349, 574, 779, 12314, 430, 279, 198, 38824, 1436, 20025, 22710, 346, 433, 627, 4071, 304, 279, 24405, 1666, 6388, 1436, 1505, 264, 4950, 21161, 315, 21847, 13, 84854, 304, 198, 9210, 54285, 287, 54169, 1918, 11, 568, 1436, 2167, 813, 4059, 11, 439, 4335, 439, 279, 11213, 315, 198, 276, 18404, 1174, 311, 904, 1665, 477, 2035, 13, 1102, 574, 2216, 279, 4059, 430, 4024, 311, 279, 198, 67, 7439, 326, 31866, 11, 719, 1666, 6388, 1047, 1778, 832, 16983, 291, 32373, 430, 568, 1436, 5944, 449, 198, 275, 627, 3112, 779, 433, 3782, 922, 430, 279, 7097, 11734, 86604, 1766, 5678, 37874, 520, 198, 64, 1455, 15375, 5836, 10805, 33719, 662, 1283, 2840, 1636, 520, 279, 19557, 2362, 893, 11961, 304, 2763, 355, 198, 3571, 1603, 813, 44721, 13, 12334, 1093, 433, 1047, 7077, 304, 264, 1317, 1418, 627, 2118, 11087, 3201, 1174, 863, 86604, 3139, 839, 13, 1054, 10156, 1606, 499, 2751, 1618, 3250, 529, 259, 3152, 198, 9514, 649, 529, 259, 387, 14763, 2029, 578, 2362, 893, 3287, 529, 259, 3351, 13, 5414, 42453, 292, 20545, 198, 25849, 617, 1027, 3831, 11, 1606, 813, 16025, 14198, 2547, 1174, 439, 11292, 439, 279, 7589, 365, 198, 3528, 287, 1234, 1202, 6930, 11, 14264, 96569, 304, 21782, 13, 86604, 1053, 617, 198, 5749, 291, 1063, 32415, 45075, 311, 73770, 279, 10805, 33719, 1174, 719, 1521, 1077, 45803, 198, 6703, 268, 529, 259, 779, 6847, 27292, 11, 779, 86604, 293, 4591, 813, 892, 627, 6153, 264, 4545, 279, 2362, 893, 529, 274, 6548, 9107, 13, 1054, 56, 6033, 656, 539, 10788, 757, 12671, 198, 16366, 7899, 574, 23900, 11, 719, 86604, 1373, 51705, 304, 433, 627, 61559, 0, 2684, 529, 274, 4400, 369, 499, 1618, 2029, 578, 5710, 323, 56696, 5946, 198, 20322, 86604, 529, 274, 6206, 11, 719, 433, 85334, 1503, 1461, 311, 3449, 10237, 1147, 1234, 904, 1023, 198, 44398, 372, 9623, 35147, 40, 3287, 529, 259, 2586, 369, 7182, 13, 358, 3782, 369, 499, 2476, 279, 2362, 893, 1071, 13, 1283, 16392, 198, 438, 7111, 2212, 13, 578, 7097, 326, 31866, 374, 264, 1917, 439, 28830, 439, 279, 3769, 198, 14957, 11, 323, 433, 706, 1202, 13918, 315, 7191, 323, 32415, 6784, 13, 8876, 73770, 1550, 539, 198, 97229, 268, 1666, 6388, 11, 568, 2824, 789, 1193, 264, 29050, 11, 912, 30351, 31349, 14932, 1461, 13, 1054, 40, 198, 82477, 499, 3754, 49216, 10378, 10712, 433, 2029, 86604, 7882, 2800, 16117, 304, 813, 10954, 13, 1666, 27850, 36692, 198, 61917, 43504, 1461, 11, 813, 44721, 574, 1903, 315, 98712, 13, 5414, 2547, 574, 2579, 449, 198, 1517, 986, 993, 15154, 2212, 433, 11, 323, 4619, 315, 832, 28201, 3663, 568, 43890, 3116, 13801, 8370, 6656, 1093, 264, 584, 589, 651, 2194, 11, 32644, 8850, 1174, 62461, 11, 8624, 11, 323, 198, 63007, 627, 2118, 55611, 374, 5108, 311, 3449, 499, 13, 32862, 11, 1633, 5246, 2476, 1666, 6388, 1071, 627, 2118, 12608, 919, 617, 2322, 757, 2476, 86604, 70756, 13, 1054, 15546, 527, 499, 12671, 198, 10378, 1097, 1666, 6388, 2029, 578, 2362, 1077, 1800, 14980, 709, 323, 17011, 86604, 6089, 662, 1054, 33, 8512, 4317, 198, 285, 5108, 2029, 1115, 9057, 264, 8275, 18659, 269, 1174, 4400, 810, 11, 311, 1629, 1555, 198, 44, 5169, 529, 274, 2547, 662, 1666, 6388, 14000, 433, 13, 1054, 40, 7020, 499, 1053, 387, 69118, 49216, 10378, 10712, 499, 1440, 4205, 2029, 86604, 5828, 529, 259, 5042, 1694, 66468, 13, 350, 297, 198, 40617, 11, 1666, 6388, 574, 264, 10321, 13, 2684, 574, 4400, 311, 3412, 389, 311, 11, 912, 5015, 369, 198, 4307, 367, 477, 8850, 311, 2559, 389, 13, 1054, 15546, 13061, 499, 439, 50596, 30, 816, 6033, 3207, 198, 9783, 38477, 49216, 2170, 6388, 12305, 420, 323, 11763, 279, 3492, 430, 1047, 1903, 86604, 18659, 901, 627, 2118, 33, 8512, 4317, 374, 5108, 13, 358, 3987, 499, 3207, 10235, 49216, 2118, 28671, 768, 18319, 198, 25503, 430, 4545, 86604, 1047, 7318, 439, 1790, 6666, 311, 1666, 6388, 439, 311, 264, 198, 9181, 36899, 79054, 477, 459, 73521, 55537, 13, 4800, 568, 514, 10395, 505, 813, 198, 61124, 606, 323, 559, 13430, 311, 3823, 1404, 11, 10494, 1193, 832, 315, 813, 3116, 86224, 198, 7760, 11, 4648, 13, 1054, 3923, 422, 568, 4131, 30, 1283, 4805, 15673, 279, 1917, 11, 1120, 439, 499, 1550, 627, 24714, 810, 49216, 38684, 499, 4510, 430, 11, 1243, 499, 617, 369, 17454, 1148, 46054, 649, 656, 2476, 198, 2170, 6388, 1071, 73170, 662, 2118, 49885, 30, 9372, 18319, 86604, 9107, 813, 11013, 11, 902, 574, 6573, 3776, 2136, 198, 30998, 485, 813, 282, 65587, 13, 578, 3776, 2136, 17626, 11, 323, 1666, 6388, 1436, 1518, 279, 3148, 315, 198, 82, 2084, 287, 430, 86604, 78643, 13, 1283, 5602, 264, 3566, 315, 35826, 10791, 304, 63355, 11, 264, 198, 83, 4134, 315, 4208, 323, 8624, 323, 1475, 2373, 315, 6784, 430, 279, 45075, 1436, 198, 3667, 1082, 627, 4599, 568, 6612, 430, 279, 57891, 1047, 1047, 1202, 31469, 282, 440, 11, 86604, 14297, 8036, 198, 26301, 11013, 1578, 11, 323, 279, 27394, 1421, 31035, 1203, 4871, 1461, 13, 1054, 33, 8512, 4317, 12671, 568, 198, 84359, 46454, 66735, 662, 1054, 40, 4805, 1304, 1124, 1781, 430, 568, 529, 274, 279, 7097, 2029, 578, 198, 782, 68182, 7263, 264, 15648, 627, 2118, 12487, 1095, 757, 6604, 439, 264, 4333, 11, 323, 358, 690, 3371, 499, 701, 19094, 23948, 2476, 198, 2170, 6388, 1071, 13, 1283, 7731, 1523, 304, 2763, 355, 2361, 11, 45842, 813, 14535, 927, 1855, 1023, 13801, 28936, 279, 27275, 969, 220, 315, 9096, 449, 813, 25015, 323, 2291, 80216, 662, 1054, 34242, 279, 198, 1677, 1132, 315, 8850, 1174, 499, 4070, 369, 17454, 1268, 311, 387, 16984, 6261, 49216, 1737, 81, 3359, 555, 420, 27224, 11, 86604, 938, 1636, 323, 2064, 15556, 311, 76681, 1404, 439, 279, 198, 1964, 1800, 15187, 54434, 3201, 662, 1283, 1436, 2733, 279, 13336, 315, 46054, 1093, 198, 1820, 38678, 478, 3177, 1603, 39493, 13, 16782, 11, 86604, 574, 18507, 13, 1283, 11846, 12966, 198, 41450, 10240, 3686, 2500, 10748, 13836, 13, 1115, 574, 264, 16930, 13, 578, 1716, 389, 279, 198, 20100, 17403, 1053, 387, 14000, 1606, 1148, 568, 14980, 369, 574, 47176, 16853, 97283, 1073, 24317, 662, 884, 18, 198, 791, 41044, 54499, 311, 51444, 529, 274, 25199, 85156, 11, 323, 735, 3635, 9008, 33341, 704, 13, 578, 198, 3323, 3245, 1364, 1436, 387, 26259, 369, 574, 430, 912, 832, 775, 7020, 3686, 13, 6385, 198, 3306, 32997, 44968, 6288, 1174, 30666, 1523, 279, 46979, 662, 13120, 1047, 21536, 13, 578, 198, 325, 45707, 1938, 315, 279, 2539, 18266, 574, 16448, 1306, 279, 8945, 42826, 529, 274, 7342, 11, 25146, 198, 25995, 315, 20457, 398, 3177, 8800, 279, 44461, 1028, 587, 27035, 315, 279, 44439, 13, 735, 3635, 9008, 198, 35778, 912, 6666, 627, 6153, 14177, 328, 8512, 100830, 3444, 1047, 22311, 311, 279, 56226, 311, 387, 7636, 449, 813, 198, 942, 13, 3277, 735, 3635, 9008, 10837, 304, 11, 11745, 1752, 323, 8982, 1752, 11, 1077, 3663, 28670, 459, 198, 29199, 568, 1047, 3970, 1193, 3131, 1603, 11, 994, 813, 7126, 1174, 279, 2362, 11734, 2345, 198, 61559, 18319, 198, 791, 16106, 8314, 526, 505, 1461, 4457, 3935, 6751, 662, 52812, 62920, 279, 16089, 2136, 505, 198, 26301, 4851, 323, 1206, 33298, 10508, 21562, 2212, 813, 15489, 627, 50, 7924, 3725, 1174, 735, 3635, 9008, 24465, 1077, 274, 2850, 927, 1077, 2010, 311, 7056, 1077, 3663, 627, 51, 7596, 50511, 7069, 505, 1077, 19781, 6548, 627, 44130, 617, 499, 26872, 2884, 311, 1077, 12671, 328, 8512, 100830, 3444, 30526, 13, 1283, 198, 82, 906, 418, 3347, 735, 3635, 9008, 11, 50244, 1077, 311, 279, 5015, 449, 264, 2840, 9151, 12523, 662, 2468, 198, 1820, 649, 454, 1142, 4950, 11, 279, 11734, 63108, 279, 15107, 25112, 3201, 311, 16805, 813, 7555, 627, 11356, 64, 7111, 439, 422, 1364, 1193, 46498, 11, 719, 279, 2103, 2136, 430, 11922, 1077, 574, 198, 15079, 13, 328, 8512, 100830, 3444, 12504, 311, 813, 31624, 323, 3952, 1077, 6206, 11, 6832, 198, 43296, 2136, 9508, 13643, 1174, 279, 3169, 568, 1436, 10485, 3201, 15716, 1364, 6612, 264, 198, 331, 484, 13, 763, 12821, 3935, 6751, 568, 3940, 311, 10485, 1124, 1457, 662, 42, 3635, 9008, 5535, 459, 6596, 311, 1522, 1603, 1364, 1922, 418, 1139, 279, 3130, 449, 264, 198, 2171, 6364, 315, 5590, 23628, 13, 2435, 1051, 1070, 311, 2393, 719, 1101, 311, 4546, 38929, 16853, 38, 4462, 11, 1093, 4395, 775, 14932, 264, 11734, 11, 574, 264, 5030, 315, 28278, 13, 578, 198, 29699, 328, 8512, 100830, 3444, 14771, 291, 311, 5387, 11, 9604, 1821, 1051, 10235, 449, 198, 60617, 11, 54826, 25112, 11, 323, 93642, 3678, 343, 18938, 311, 59046, 279, 2547, 16853, 791, 289, 14612, 3278, 1051, 389, 1650, 11, 323, 315, 3388, 264, 21030, 78084, 47796, 449, 198, 652, 5184, 323, 272, 729, 388, 627, 2118, 12243, 2136, 2029, 468, 78942, 264, 3492, 11, 735, 3635, 9008, 7263, 682, 420, 311, 279, 11734, 529, 274, 198, 54203, 13, 328, 8512, 100830, 3444, 7111, 709, 10321, 398, 662, 735, 3635, 9008, 30315, 264, 4545, 311, 1518, 198, 333, 1364, 1053, 617, 311, 13454, 11937, 13, 1666, 568, 30373, 9277, 51444, 529, 274, 6916, 4028, 198, 1964, 15489, 11, 328, 8512, 100830, 3444, 559, 8512, 12616, 13, 1102, 5828, 529, 259, 1120, 430, 813, 7555, 1047, 3629, 46498, 198, 9210, 1648, 1174, 832, 6916, 48135, 4028, 11937, 11, 279, 1023, 4028, 1461, 13, 1102, 574, 1101, 198, 9210, 279, 11734, 6612, 264, 8275, 92326, 282, 2136, 88692, 1139, 51444, 529, 274, 49695, 13, 350, 220, 3102, 1694, 198, 1820], "source": "0xBreath/holistic-books"}
{"text": " at how much emotion they feel at some\npoint during these exercises. Again, it\u2019s part and parcel of the process\u2014you\nare allow ing these trapped feelings to release, but you have to feel them\nfirst.\nStep 8. Let\u2019s return to \u201cbright and shiny\u201d  from step 7. Once you have\ntapped a few EFT sequences  using the reminder phrase, retest your\nintensity. If the compulsion toward your crave object because they are\nbright and shiny has gone down to a 2 or below, move on to a different\naspect that\u2019 s enchanting you.\nStep 9. You continue this way, performing the EFT basic recipe and\ntapping down the points on every aspect that comes up relating to your\ncraving until all are neutralized  to zero. You\u2019ll see some suggestions for\namping up the craving and testing for intensity in step 1 1.\nNote: If you feel suddenly flooded with emotion, keep tapping while\ntuned into the feelings; they will pass. When you\u2019re tuned in like this, you\ncan let go of the words.\nStep 10. At a certain point, some people will clear the body feeling, the\nfeeling of the craving, and then get in touch with a specific memory that\nhappened much earlier in their lives that is where the core disruption\nhappened. This means the mem ory is linked to the origins of the craving.\nMaybe Sam, in exploring the origins of his cravings and overeating of salty\nfoods, remembers back to his childhood, when he used to gobble junk food\nbefore his paren ts got home from work. It turns out he had perfectionist\nparents who expected far too much of him, and he turned to food to comfort\nand insulate himself against the anxiety he felt when his parents were home.\nHe got approval  from doing what was \u201cbeyond his means\u201d but at a cost that\nhe still is paying off today. How could he clear this? Look for specific\nevents and apply T ell the Story technique.\nSome people won\u2019t remember any specific past event, but the intensity of\nthe body sensations and feelings are still happening. In cases like these, thememory may be \u201cimplicit,\u201d meaning not consciously remember ed. You can\ngo ahead and make up an event in this case and tap on aspects just as you\nwould a \u201creal\u201d past event. Y ou are still accessing the core disruption.\nStep 11. Maybe you have resolved the feelings. Maybe you just ate the\ncrave object. Okay, we will take a moment to tap on being okay no matter\nwhat just happened. Beating yourself up hasn\u2019 t worked, so how about\naccepting yourself instead?\nEven though I just ate the thing I want to get rid of and I can\u2019t stand it,\nI deeply and completely accept and forgive myself. (Reminder phrase:\n\u201ccan\u2019 t stand that I just ate it\u201d)\nEven though I feel like I failed, I love myself anyway. (Reminder\nphrase: \u201cfeel like a failure\u201d)\nEven though I feel so much despair and hopelessness because I gave in\nagain, I love, honor, and accep t myself, even if I never get over this.\n(Reminder phrase:  \u201cthis despair and hopelessness\u201d)\nAfter giving in to a craving, this could be a point where a tapalong can\nallow you an emotional break from the deep stuff\u2014like a wayside rest on\nthe side of a beautiful winding road with an amazing vista in the distance.\nThis is an alternative to Gold Standard EFT. Here you talk through your\nfeelings, whatever comes up. Y ou can customize as you see fit:\nTop of head:  I ate the whole darn thing, and I feel like such a failure.\nInside eyebrow:  I was supposed to get over this, not give in to it.\nOutside eye:  Will I ever get through this?\nSide of eye:  I have no self-control.\nUnder nose:  I don\u2019t want anyone to know about this. I\u2019m going to keep it a\nsecret. I\u2019m so ashamed.\nChin:  What if I never get over this?\nCollarbone:  I wish I didn\u2019 t feel this way, but I do. Or maybe it just means\nthe craving is sitting on some pretty big feelings and hurts.Under arm:  Compassion might be more useful here than beating myself up.\nI alread y know how to beat myself up. Now, I\u2019m learning self-\ncompassion. How would it feel to just accept what happened and be okay\nwith it?\nSecond sequence\nTop of head:  Still, I should be able to get over this. I should. I\u2019m strong\nenough. I\u2019m good enough. I\u2019m capable enough. Just not about this. And it\nmatters so much to me.\nInside eyebrow:  I\u2019m sad that I can\u2019 t seem to do it.\nSide of eye: I\u2019m angry that I can\u2019t seem to fix this. I\u2019m mad that the tapping\ndoesn\u2019 t seem to work \u2026 or maybe it\u2019s working too well and bringing up\nall the big feelin gs that I didn\u2019 t even know were under wraps \u2026. Maybe\nI could give myself some compassion.\nUnder eye: Compassion? Yeah, right. Here I am tapping to give up the\ncraving, but I gave into it. If feels so disappointing, like I\u2019ll never get it\nright.\nUnder nose:  But I want to make this change. It\u2019s hard to feel the feelings\nthat tapping brings up. That\u2019 s what feels hard. But the feelings are\nmoving through\u2014finally.\nChin:  Am I ready to get over it? Do I really want to? Do I really have to?\nWhat if I have to make changes I\u2019m not ready to make?\nCollarbone: And what if I don\u2019t? What if I don\u2019t have to do anything till\nI\u2019m good and ready. Even if I never release this craving, I\u2019m still okay,\nlovable, worthy, and sometimes even fun and joyful. I\u2019m still a human\nbeing who has value and is worthy of love, including self-love.\nUnder arm:  What if I could accept myself just as I am, craving and all?\nAfter all, the craving isn\u2019t all of me. It\u2019s just a habit I learned a long time\nago. I\u2019m just unlearning it now.\nTop of head:  What if I could accept that I ate the (crave object), even when\nI didn\u2019t want to, and it\u2019s still okay? Did I learn to walk in a day? Did Ilearn to talk in a day? I\u2019m just learning a new skill, and I give myself the\ntime I need to feel my feelings and practice. I honor this process and I\nhonor and acknowledge my courage, faith, strength, resilience, and\nhighest self.\nStep 12. Back to the main exercise. If you have resolved the feelings,\nsensations, resistance, thoughts,  events, relating to the craving, now draw\non all your senses to answer any of these questions that are relevant to your\ncraving to elicit intensity. This is called uncovering hidden aspects. Tap\ndown the intens ity on anything that elicits intensity, all the way down to\nzero, or until you no longer have any desire for the crave object.\nWhen you put the package in your hand, how much do you want it now\non the 0 to 10 scale?\nWhen you open the package, how much do you want it now?\nWhen you see the contents of the package, how much do you want it?\nWhen you smell the contents of the package, how much do you want it?\nWhen you bring the contents closer to you, how much do you want it?\nWhen you think that you will not get to have the contents of the\npackage, how much do you want it?\nWhen you are afraid you\u2019ll be deprived or you\u2019re worried about what\nyou\u2019ll do or who you\u2019ll be without access to the contents of the\npackage, how much do you want it?\nWhat does this crave object represent to you?\nWhat feelings are associated with the crave object (include positive,\nnegative, shame, and self-judgment feelings)?\nWhat self-talk is associated with the crave object?\nWhat specific memories are associated with the crave object?\nWhat is this crave object protecting you from? What is it making up for\nin your life?\nDo the feelings under the crave object remind you of any events in your\nlife in which you had similar feelings?\nWhat specifically does this crave object give you?If there were a metaphor for this crave object, what would it be?\nStep 13. Ask yourself if you are neutral  about the crave object. If so, do\nthe in situ  test. Put yourse lf in the situation with the crave object, and tap on\nanything else that arises until you are fully neutral about the crave object. If\nyou have a donut craving from a specific store, you will be able to go to that\nstore and pass it by without any feeling of wanting. If you do have wanting,\ntap on that.\nRemember to also include tapping for what the object represen ts to you.\nSeparate the food from the emotion, as I described in Zoe\u2019s case earlier. In\nZoe\u2019s case, the emotional issues under the cravings were positive and\ncomforting. More often, however, the issues are times in a person\u2019 s life\nwhen he or she has felt scared, alone, helpless, or lost. When the craving is\nsalty, ask yourself, what does this salt need represent to me? Rubbing salt in\nthe wound in your life? Sweet cravings? Where do you need more\nsweetness, kindness", "token_ids": [520, 1268, 1790, 20356, 814, 2733, 520, 1063, 198, 2837, 2391, 1521, 23783, 13, 14077, 11, 433, 753, 961, 323, 30409, 315, 279, 1920, 71480, 198, 548, 2187, 6892, 1521, 31691, 16024, 311, 4984, 11, 719, 499, 617, 311, 2733, 1124, 198, 3983, 627, 8468, 220, 23, 13, 6914, 753, 471, 311, 1054, 73216, 323, 42299, 863, 220, 505, 3094, 220, 22, 13, 9843, 499, 617, 198, 83, 5795, 264, 2478, 469, 4082, 24630, 220, 1701, 279, 27626, 17571, 11, 312, 1985, 701, 198, 396, 8127, 662, 1442, 279, 1391, 34003, 9017, 701, 81413, 1665, 1606, 814, 527, 198, 73216, 323, 42299, 706, 8208, 1523, 311, 264, 220, 17, 477, 3770, 1174, 3351, 389, 311, 264, 2204, 198, 58158, 430, 529, 274, 48025, 287, 499, 627, 8468, 220, 24, 13, 1472, 3136, 420, 1648, 11, 16785, 279, 469, 4082, 6913, 11363, 323, 198, 83, 3713, 1523, 279, 3585, 389, 1475, 13189, 430, 4131, 709, 23343, 311, 701, 198, 5192, 2370, 3156, 682, 527, 21277, 1534, 220, 311, 7315, 13, 1472, 4805, 1518, 1063, 18726, 369, 198, 31557, 709, 279, 64804, 323, 7649, 369, 21261, 304, 3094, 220, 16, 220, 16, 627, 9290, 25, 1442, 499, 2733, 15187, 49886, 449, 20356, 11, 2567, 53728, 1418, 198, 83, 49983, 1139, 279, 16024, 26, 814, 690, 1522, 13, 3277, 499, 3207, 33519, 304, 1093, 420, 11, 499, 198, 4919, 1095, 733, 315, 279, 4339, 627, 8468, 220, 605, 13, 2468, 264, 3738, 1486, 11, 1063, 1274, 690, 2867, 279, 2547, 8430, 11, 279, 198, 1897, 20659, 315, 279, 64804, 11, 323, 1243, 636, 304, 5916, 449, 264, 3230, 5044, 430, 198, 71, 680, 6901, 1790, 6931, 304, 872, 6439, 430, 374, 1405, 279, 6332, 44219, 198, 71, 680, 6901, 13, 1115, 3445, 279, 1871, 477, 88, 374, 10815, 311, 279, 33472, 315, 279, 64804, 627, 22105, 8388, 11, 304, 24919, 279, 33472, 315, 813, 89928, 323, 927, 91955, 315, 74975, 198, 96420, 11, 43457, 1203, 311, 813, 20587, 11, 994, 568, 1511, 311, 75517, 901, 30774, 3691, 198, 15145, 813, 39040, 10814, 2751, 2162, 505, 990, 13, 1102, 10800, 704, 568, 1047, 39143, 380, 198, 26534, 889, 3685, 3117, 2288, 1790, 315, 1461, 11, 323, 568, 6656, 311, 3691, 311, 6981, 198, 438, 1672, 6468, 5678, 2403, 279, 18547, 568, 6612, 994, 813, 6699, 1051, 2162, 627, 1548, 2751, 14765, 220, 505, 3815, 1148, 574, 1054, 65, 23478, 813, 3445, 863, 719, 520, 264, 2853, 430, 198, 383, 2103, 374, 12798, 1022, 3432, 662, 2650, 1436, 568, 2867, 420, 30, 9372, 369, 3230, 198, 12670, 323, 3881, 350, 26689, 279, 15457, 15105, 627, 8538, 1274, 2834, 1431, 6227, 904, 3230, 3347, 1567, 11, 719, 279, 21261, 315, 198, 1820, 2547, 72597, 323, 16024, 527, 2103, 12765, 13, 763, 5157, 1093, 1521, 11, 1124, 4836, 1253, 387, 1054, 32040, 2476, 7438, 539, 70903, 6227, 1608, 13, 1472, 649, 198, 3427, 8469, 323, 1304, 709, 459, 1567, 304, 420, 1162, 323, 15596, 389, 13878, 1120, 439, 499, 198, 41450, 264, 1054, 8110, 863, 3347, 1567, 13, 816, 6033, 527, 2103, 32888, 279, 6332, 44219, 627, 8468, 220, 806, 13, 10926, 499, 617, 20250, 279, 16024, 13, 10926, 499, 1120, 30912, 279, 198, 5192, 525, 1665, 13, 36539, 11, 584, 690, 1935, 264, 4545, 311, 15596, 389, 1694, 17339, 912, 5030, 198, 12840, 1120, 7077, 13, 2893, 1113, 6261, 709, 12775, 529, 259, 6575, 11, 779, 1268, 922, 198, 10543, 287, 6261, 4619, 5380, 13461, 3582, 358, 1120, 30912, 279, 3245, 358, 1390, 311, 636, 9463, 315, 323, 358, 649, 1431, 2559, 433, 345, 40, 17693, 323, 6724, 4287, 323, 44491, 7182, 13, 320, 96459, 17571, 512, 2118, 4919, 529, 259, 2559, 430, 358, 1120, 30912, 433, 863, 340, 13461, 3582, 358, 2733, 1093, 358, 4745, 11, 358, 3021, 7182, 13971, 662, 320, 96459, 198, 28810, 25, 1054, 57676, 1093, 264, 8060, 863, 340, 13461, 3582, 358, 2733, 779, 1790, 46996, 323, 3987, 33028, 1606, 358, 6688, 304, 198, 33871, 11, 358, 3021, 11, 16044, 1174, 323, 1645, 32752, 259, 7182, 11, 1524, 422, 358, 2646, 636, 927, 420, 627, 2855, 336, 5863, 17571, 25, 220, 1054, 576, 46996, 323, 3987, 33028, 863, 340, 6153, 7231, 304, 311, 264, 64804, 11, 420, 1436, 387, 264, 1486, 1405, 264, 15596, 39393, 649, 198, 7331, 499, 459, 14604, 1464, 505, 279, 5655, 6392, 2345, 4908, 264, 5627, 579, 2800, 389, 198, 1820, 3185, 315, 264, 6366, 54826, 5754, 449, 459, 8056, 40136, 304, 279, 6138, 627, 2028, 374, 459, 10778, 311, 7573, 12028, 469, 4082, 13, 5810, 499, 3137, 1555, 701, 198, 57676, 826, 11, 8996, 4131, 709, 13, 816, 6033, 649, 32187, 439, 499, 1518, 5052, 512, 5479, 315, 2010, 25, 220, 358, 30912, 279, 4459, 74777, 3245, 11, 323, 358, 2733, 1093, 1778, 264, 8060, 627, 25488, 84416, 25, 220, 358, 574, 10171, 311, 636, 927, 420, 11, 539, 3041, 304, 311, 433, 627, 42465, 8071, 25, 220, 4946, 358, 3596, 636, 1555, 420, 5380, 16789, 315, 8071, 25, 220, 358, 617, 912, 659, 4565, 627, 16648, 19689, 25, 220, 358, 1541, 1431, 1390, 5606, 311, 1440, 922, 420, 13, 358, 4344, 2133, 311, 2567, 433, 264, 198, 21107, 13, 358, 4344, 779, 51975, 627, 1163, 258, 25, 220, 3639, 422, 358, 2646, 636, 927, 420, 5380, 15623, 277, 20337, 25, 220, 358, 6562, 358, 3287, 529, 259, 2733, 420, 1648, 11, 719, 358, 656, 13, 2582, 7344, 433, 1120, 3445, 198, 1820, 64804, 374, 11961, 389, 1063, 5128, 2466, 16024, 323, 44164, 5368, 910, 6916, 25, 220, 60680, 290, 2643, 387, 810, 5505, 1618, 1109, 27242, 7182, 709, 627, 40, 453, 888, 379, 1440, 1268, 311, 9567, 7182, 709, 13, 4800, 1174, 358, 4344, 6975, 659, 7058, 31929, 290, 13, 2650, 1053, 433, 2733, 311, 1120, 4287, 1148, 7077, 323, 387, 17339, 198, 4291, 433, 5380, 16041, 8668, 198, 5479, 315, 2010, 25, 220, 16782, 11, 358, 1288, 387, 3025, 311, 636, 927, 420, 13, 358, 1288, 13, 358, 4344, 3831, 198, 268, 1409, 13, 358, 4344, 1695, 3403, 13, 358, 4344, 13171, 3403, 13, 4702, 539, 922, 420, 13, 1628, 433, 198, 76, 10385, 779, 1790, 311, 757, 627, 25488, 84416, 25, 220, 358, 4344, 12703, 430, 358, 649, 529, 259, 2873, 311, 656, 433, 627, 16789, 315, 8071, 25, 358, 4344, 19021, 430, 358, 649, 1431, 2873, 311, 5155, 420, 13, 358, 4344, 13088, 430, 279, 53728, 198, 73014, 529, 259, 2873, 311, 990, 4696, 477, 7344, 433, 753, 3318, 2288, 1664, 323, 12967, 709, 198, 543, 279, 2466, 2733, 258, 29181, 430, 358, 3287, 529, 259, 1524, 1440, 1051, 1234, 40809, 4696, 662, 10926, 198, 40, 1436, 3041, 7182, 1063, 30481, 627, 16648, 8071, 25, 60680, 290, 30, 22335, 11, 1314, 13, 5810, 358, 1097, 53728, 311, 3041, 709, 279, 198, 5192, 2370, 11, 719, 358, 6688, 1139, 433, 13, 1442, 11321, 779, 39223, 11, 1093, 358, 4805, 2646, 636, 433, 198, 1315, 627, 16648, 19689, 25, 220, 2030, 358, 1390, 311, 1304, 420, 2349, 13, 1102, 753, 2653, 311, 2733, 279, 16024, 198, 9210, 53728, 12716, 709, 13, 3011, 529, 274, 1148, 11321, 2653, 13, 2030, 279, 16024, 527, 198, 66215, 1555, 2345, 40276, 16853, 1163, 258, 25, 220, 3383, 358, 5644, 311, 636, 927, 433, 30, 3234, 358, 2216, 1390, 311, 30, 3234, 358, 2216, 617, 311, 5380, 3923, 422, 358, 617, 311, 1304, 4442, 358, 4344, 539, 5644, 311, 1304, 5380, 15623, 277, 20337, 25, 1628, 1148, 422, 358, 1541, 1431, 30, 3639, 422, 358, 1541, 1431, 617, 311, 656, 4205, 12222, 198, 40, 4344, 1695, 323, 5644, 662, 7570, 422, 358, 2646, 4984, 420, 64804, 11, 358, 4344, 2103, 17339, 13801, 385, 24694, 11, 28390, 1174, 323, 7170, 1524, 2523, 323, 83212, 13, 358, 4344, 2103, 264, 3823, 198, 35214, 889, 706, 907, 323, 374, 28390, 315, 3021, 11, 2737, 659, 27578, 588, 627, 16648, 6916, 25, 220, 3639, 422, 358, 1436, 4287, 7182, 1120, 439, 358, 1097, 11, 64804, 323, 682, 5380, 6153, 682, 11, 279, 64804, 4536, 1431, 682, 315, 757, 13, 1102, 753, 1120, 264, 14464, 358, 9687, 264, 1317, 892, 198, 6438, 13, 358, 4344, 1120, 653, 21656, 433, 1457, 16853, 5479, 315, 2010, 25, 220, 3639, 422, 358, 1436, 4287, 430, 358, 30912, 279, 320, 5192, 525, 1665, 705, 1524, 994, 198, 40, 3287, 1431, 1390, 311, 11, 323, 433, 753, 2103, 17339, 30, 14910, 358, 4048, 311, 4321, 304, 264, 1938, 30, 14910, 358, 12964, 311, 3137, 304, 264, 1938, 30, 358, 4344, 1120, 6975, 264, 502, 10151, 11, 323, 358, 3041, 7182, 279, 198, 1712, 358, 1205, 311, 2733, 856, 16024, 323, 6725, 13, 358, 16044, 420, 1920, 323, 358, 198, 71, 55137, 323, 25670, 856, 25775, 11, 10082, 11, 8333, 11, 56062, 11, 323, 198, 75254, 659, 627, 8468, 220, 717, 13, 6984, 311, 279, 1925, 10368, 13, 1442, 499, 617, 20250, 279, 16024, 13801, 82, 729, 811, 11, 13957, 11, 11555, 11, 220, 4455, 11, 23343, 311, 279, 64804, 1174, 1457, 4128, 198, 263, 682, 701, 38207, 311, 4320, 904, 315, 1521, 4860, 430, 527, 9959, 311, 701, 198, 5192, 2370, 311, 658, 19195, 21261, 662, 1115, 374, 2663, 45063, 287, 8340, 13878, 13, 37234, 198, 2996, 279, 25228, 433, 88, 389, 4205, 430, 658, 51650, 21261, 1174, 682, 279, 1648, 1523, 311, 198, 14486, 11, 477, 3156, 499, 912, 5129, 617, 904, 12876, 369, 279, 81413, 1665, 627, 4599, 499, 2231, 279, 6462, 304, 701, 1450, 11, 1268, 1790, 656, 499, 1390, 433, 1457, 198, 263, 279, 220, 15, 311, 220, 605, 5569, 5380, 4599, 499, 1825, 279, 6462, 11, 1268, 1790, 656, 499, 1390, 433, 1457, 5380, 4599, 499, 1518, 279, 8970, 315, 279, 6462, 11, 1268, 1790, 656, 499, 1390, 433, 5380, 4599, 499, 22843, 279, 8970, 315, 279, 6462, 11, 1268, 1790, 656, 499, 1390, 433, 5380, 4599, 499, 4546, 279, 8970, 12401, 311, 499, 11, 1268, 1790, 656, 499, 1390, 433, 5380, 4599, 499, 1781, 430, 499, 690, 539, 636, 311, 617, 279, 8970, 315, 279, 198, 1757, 11, 1268, 1790, 656, 499, 1390, 433, 5380, 4599, 499, 527, 16984, 499, 4805, 387, 62683, 477, 499, 3207, 18290, 922, 1148, 198, 9514, 4805, 656, 477, 889, 499, 4805, 387, 2085, 2680, 311, 279, 8970, 315, 279, 198, 1757, 11, 1268, 1790, 656, 499, 1390, 433, 5380, 3923, 1587, 420, 81413, 1665, 4097, 311, 499, 5380, 3923, 16024, 527, 5938, 449, 279, 81413, 1665, 320, 1012, 6928, 345, 43324, 11, 21648, 11, 323, 659, 13636, 664, 9247, 16024, 87527, 3923, 659, 93780, 374, 5938, 449, 279, 81413, 1665, 5380, 3923, 3230, 19459, 527, 5938, 449, 279, 81413, 1665, 5380, 3923, 374, 420, 81413, 1665, 22973, 499, 505, 30, 3639, 374, 433, 3339, 709, 369, 198, 258, 701, 2324, 5380, 5519, 279, 16024, 1234, 279, 81413, 1665, 24928, 499, 315, 904, 4455, 304, 701, 198, 14789, 304, 902, 499, 1047, 4528, 16024, 5380, 3923, 11951, 1587, 420, 81413, 1665, 3041, 499, 30, 2746, 1070, 1051, 264, 46450, 369, 420, 81413, 1665, 11, 1148, 1053, 433, 387, 5380, 8468, 220, 1032, 13, 21069, 6261, 422, 499, 527, 21277, 220, 922, 279, 81413, 1665, 13, 1442, 779, 11, 656, 198, 1820, 304, 10109, 220, 1296, 13, 10435, 701, 325, 59180, 304, 279, 6671, 449, 279, 81413, 1665, 11, 323, 15596, 389, 198, 73254, 775, 430, 48282, 3156, 499, 527, 7373, 21277, 922, 279, 81413, 1665, 13, 1442, 198, 9514, 617, 264, 1541, 332, 64804, 505, 264, 3230, 3637, 11, 499, 690, 387, 3025, 311, 733, 311, 430, 198, 4412, 323, 1522, 433, 555, 2085, 904, 8430, 315, 19762, 13, 1442, 499, 656, 617, 19762, 345, 31147, 389, 430, 627, 29690, 311, 1101, 2997, 53728, 369, 1148, 279, 1665, 2109, 417, 268, 10814, 311, 499, 627, 14832, 349, 279, 3691, 505, 279, 20356, 11, 439, 358, 7633, 304, 75741, 753, 1162, 6931, 662, 763, 198, 57, 4748, 753, 1162, 11, 279, 14604, 4819, 1234, 279, 89928, 1051, 6928, 323, 198, 19975, 287, 13, 4497, 3629, 11, 4869, 1174, 279, 4819, 527, 3115, 304, 264, 1732, 529, 274, 2324, 198, 9493, 568, 477, 1364, 706, 6612, 27207, 11, 7636, 11, 63628, 11, 477, 5675, 13, 3277, 279, 64804, 374, 198, 82, 10231, 11, 2610, 6261, 11, 1148, 1587, 420, 12290, 1205, 4097, 311, 757, 30, 13134, 7278, 12290, 304, 198, 1820, 27653, 304, 701, 2324, 30, 27687, 89928, 30, 11208, 656, 499, 1205, 810, 198, 95928, 2136, 11, 45972], "source": "0xBreath/holistic-books"}
{"text": " e  h u g e  m i s t a k e s  t h a t\na f f e c t  o u r s e l v e s  a n d  o t h e r s  f o r  y e a r s  o r  e v e n  a  l i f e t i m e ;  f o r\nt h o s e  o f  u s  w h o  c a n \u2019 t  g e t  o v e r  o u r  f e e l i n g s  o f  g u i l t  a b o u t\nt h i s  o r  t h a t.  L i k e  p r o d i g a l  s o n s,  t h o s e  o f  u s  w h o  h a v e\nd e v i a t e d  m o s t  f r o m  l o v e  a r e  n o t  r e l e g a t e d  b y  G o d  t o  t h e\np e r i p h e r y  o f  m e a n i n g.  Q u i t e  t h e  o p p o s i t e ;  t h e  F a t h e r  o f  t h e\np r o d i g a l  s o n  d i d n \u2019 t  r e j e c t  h i s  s o n  b u t  r e j o i c e d  t o  s e e  h i m\nc o m e  h o m e.  O u r  m i s t a k e s  a r e  s o m e t i m e s  w h a t  i t  t a k e s  t o\nm a k e  u s  h u m b l e,  a n d  t h a t \u2019 s  w h e n  w e \u2019 r e  m o s t  o f  u s e  t o  H i m.\nT o  G o d  w e \u2019 r e  n e v e r  d a m a g e d  g o o d s.  H e  t u r n s  o u r  s c a r s  i n t o\nb e a u t y  m a r k s.\n\u00a0\nS t u c k  i n  t h e  M i d d l e\u00a0\nI  f o u n d  t u r n i n g  f i f t y  h a r d e r  t h a n  I  e x p e c t e d  i t  t o  b e.\nS o m e w h e r e  a r o u n d  t w o  o r  t h r e e  m o n t h s  b e f o r e  t h e  b i g\nd a y,  I  s t a r t e d  t o  b e  h a u n t e d  b y  m e m o r i e s  o f  a  y o u t h  n o w\ni r r e v o c a b l y  o v e r.  A s  m u c h  a s  I  t o l d  m y s e l f  t h a t  f i f t y  i s  t h e\nn e w  f o r t y,  w h a t  I  r e a l l y  w a n t e d  i n  m y  h e a r t  w a s  t o  h a v e  t h e\no l d  f o r t y  b a c k.  I  h a d  w a k i n g  n i g h t m a r e s  o f  b l a z i n g\nm e m o r i e s \u2014 t h i n g s  I  h a d n \u2019 t  h a n d l e d  w e l l,  s t u p i d  c h o i c e s  I\nh a d  m a d e  a n d  c o u l d  n o t  m a k e  o v e r,  c h a n c e s  I  t h o u g h t  w e r e\nn e v e r  m o r e  t o  b e  r e t r i e v e d.  G r i e v i n g  t h e  g l o r y  o f  m y\ny o u n g e r  y e a r s,  I  h a d  t o  f a c e  m y s e l f  a n d  a l l  t h e  p a i n  t h a t\nc o m e s  w i t h  i t.\nS e v e r a l  f r i e n d s  t o l d  m e  t h e y  h a d  e x p e r i e n c e d  t h e  s a m e\nt h i n g,  b u t  n o t  t o  w o r r y \u2014 a l l  o f  a  s u d d e n  t h e  a n x i e t y  w o u l d\nl i f t.  A n d  i n d e e d  t h a t  i s  t h e  w a y  i t  h a p p e n e d  f o r  m e.  S i t t i n g\na t  a n  o u t s i d e  c a f \u00e9  l a t e  o n  t h e  n i g h t  o f  m y  b i g  f i v e - O,\nl o o k i n g  u p  a t  t h e  E i f f e l  T o w e r  l i t  u p  a g a i n s t  t h e  s k y,  I  f e l t\nt h e  p a i n  l i f t.  I n  a n  i n s t a n t,  i t  w a s  a l l  o k a y.  I  k n e w  t h e  s u n\nh a d  s e t  o n  w h a t  w a s  n o  l o n g e r,  b u t  I  h a d  a  s e n s e  t h a t\ns o m e t h i n g  n e w  w o u l d  n o w  d a w n  t o  t a k e  i t s  p l a c e.\nG i r l f r i e n d s  h a d  t o l d  m e  t h a t  t h e  f i f t i e s  a r e  g r e a t  b e c a u s e\ny o u  d o n \u2019 t  c a r e  a n y m o r e  w h a t  o t h e r s  t h i n k.  I  d o n \u2019 t  k n o w  i f\nt h a t  w i l l  b e  t r u e  f o r  m e,  b u t  I  d o  k n o w  t h a t  I \u2019 m  n o t  w h o  I\nu s e d  t o  b e.  F i f t y  i s  a s  d i f f e r e n t  f r o m  f o r t y  a s  f o r t y  i s  f r o m\nt h i r t y  a n d  t h i r t y  f r o m  t w e n t y.  W i t h  t h e  c o m i n g  o f  f i f t y,  o n e\nm a k e s  a  t r a n s i t i o n  a s  f u n d a m e n t a l  a s  t h a t  o f  p u b e r t y.  I  h a v e\ns e t t l e d  i n t o  t h e  p a r a d o x  o f  m i d d l e  a g e.O n  o n e  h a n d,  I  f i n a l l y  h a v e  s o m e  s e n s e  o f  w h a t  I \u2019 m", "token_ids": [384, 220, 305, 577, 342, 384, 220, 296, 602, 274, 259, 264, 597, 384, 274, 220, 259, 305, 264, 259, 198, 64, 282, 282, 384, 272, 259, 220, 297, 577, 436, 274, 384, 326, 348, 384, 274, 220, 264, 308, 294, 220, 297, 259, 305, 384, 436, 274, 220, 282, 297, 436, 220, 379, 384, 264, 436, 274, 220, 297, 436, 220, 384, 348, 384, 308, 220, 264, 220, 326, 602, 282, 384, 259, 602, 296, 384, 2652, 220, 282, 297, 436, 198, 83, 305, 297, 274, 384, 220, 297, 282, 220, 577, 274, 220, 289, 305, 297, 220, 272, 264, 308, 18217, 259, 220, 342, 384, 259, 220, 297, 348, 384, 436, 220, 297, 577, 436, 220, 282, 384, 384, 326, 602, 308, 342, 274, 220, 297, 282, 220, 342, 577, 602, 326, 259, 220, 264, 293, 297, 577, 259, 198, 83, 305, 602, 274, 220, 297, 436, 220, 259, 305, 264, 259, 662, 220, 445, 602, 597, 384, 220, 281, 436, 297, 294, 602, 342, 264, 326, 220, 274, 297, 308, 274, 1174, 220, 259, 305, 297, 274, 384, 220, 297, 282, 220, 577, 274, 220, 289, 305, 297, 220, 305, 264, 348, 384, 198, 67, 384, 348, 602, 264, 259, 384, 294, 220, 296, 297, 274, 259, 220, 282, 436, 297, 296, 220, 326, 297, 348, 384, 220, 264, 436, 384, 220, 308, 297, 259, 220, 436, 384, 326, 384, 342, 264, 259, 384, 294, 220, 293, 379, 220, 480, 297, 294, 220, 259, 297, 220, 259, 305, 384, 198, 79, 384, 436, 602, 281, 305, 384, 436, 379, 220, 297, 282, 220, 296, 384, 264, 308, 602, 308, 342, 662, 220, 1229, 577, 602, 259, 384, 220, 259, 305, 384, 220, 297, 281, 281, 297, 274, 602, 259, 384, 2652, 220, 259, 305, 384, 220, 435, 264, 259, 305, 384, 436, 220, 297, 282, 220, 259, 305, 384, 198, 79, 436, 297, 294, 602, 342, 264, 326, 220, 274, 297, 308, 220, 294, 602, 294, 308, 18217, 259, 220, 436, 384, 503, 384, 272, 259, 220, 305, 602, 274, 220, 274, 297, 308, 220, 293, 577, 259, 220, 436, 384, 503, 297, 602, 272, 384, 294, 220, 259, 297, 220, 274, 384, 384, 220, 305, 602, 296, 198, 66, 297, 296, 384, 220, 305, 297, 296, 384, 662, 220, 507, 577, 436, 220, 296, 602, 274, 259, 264, 597, 384, 274, 220, 264, 436, 384, 220, 274, 297, 296, 384, 259, 602, 296, 384, 274, 220, 289, 305, 264, 259, 220, 602, 259, 220, 259, 264, 597, 384, 274, 220, 259, 297, 198, 76, 264, 597, 384, 220, 577, 274, 220, 305, 577, 296, 293, 326, 384, 1174, 220, 264, 308, 294, 220, 259, 305, 264, 259, 18217, 274, 220, 289, 305, 384, 308, 220, 289, 384, 18217, 436, 384, 220, 296, 297, 274, 259, 220, 297, 282, 220, 577, 274, 384, 220, 259, 297, 220, 473, 602, 296, 16853, 51, 297, 220, 480, 297, 294, 220, 289, 384, 18217, 436, 384, 220, 308, 384, 348, 384, 436, 220, 294, 264, 296, 264, 342, 384, 294, 220, 342, 297, 297, 294, 274, 662, 220, 473, 384, 220, 259, 577, 436, 308, 274, 220, 297, 577, 436, 220, 274, 272, 264, 436, 274, 220, 602, 308, 259, 297, 198, 65, 384, 264, 577, 259, 379, 220, 296, 264, 436, 597, 274, 16853, 52050, 50, 259, 577, 272, 597, 220, 602, 308, 220, 259, 305, 384, 220, 386, 602, 294, 294, 326, 384, 52050, 40, 220, 282, 297, 577, 308, 294, 220, 259, 577, 436, 308, 602, 308, 342, 220, 282, 602, 282, 259, 379, 220, 305, 264, 436, 294, 384, 436, 220, 259, 305, 264, 308, 220, 358, 220, 384, 865, 281, 384, 272, 259, 384, 294, 220, 602, 259, 220, 259, 297, 220, 293, 384, 16853, 50, 297, 296, 384, 289, 305, 384, 436, 384, 220, 264, 436, 297, 577, 308, 294, 220, 259, 289, 297, 220, 297, 436, 220, 259, 305, 436, 384, 384, 220, 296, 297, 308, 259, 305, 274, 220, 293, 384, 282, 297, 436, 384, 220, 259, 305, 384, 220, 293, 602, 342, 198, 67, 264, 379, 1174, 220, 358, 220, 274, 259, 264, 436, 259, 384, 294, 220, 259, 297, 220, 293, 384, 220, 305, 264, 577, 308, 259, 384, 294, 220, 293, 379, 220, 296, 384, 296, 297, 436, 602, 384, 274, 220, 297, 282, 220, 264, 220, 379, 297, 577, 259, 305, 220, 308, 297, 289, 198, 72, 436, 436, 384, 348, 297, 272, 264, 293, 326, 379, 220, 297, 348, 384, 436, 662, 220, 362, 274, 220, 296, 577, 272, 305, 220, 264, 274, 220, 358, 220, 259, 297, 326, 294, 220, 296, 379, 274, 384, 326, 282, 220, 259, 305, 264, 259, 220, 282, 602, 282, 259, 379, 220, 602, 274, 220, 259, 305, 384, 198, 77, 384, 289, 220, 282, 297, 436, 259, 379, 1174, 220, 289, 305, 264, 259, 220, 358, 220, 436, 384, 264, 326, 326, 379, 220, 289, 264, 308, 259, 384, 294, 220, 602, 308, 220, 296, 379, 220, 305, 384, 264, 436, 259, 220, 289, 264, 274, 220, 259, 297, 220, 305, 264, 348, 384, 220, 259, 305, 384, 198, 78, 326, 294, 220, 282, 297, 436, 259, 379, 220, 293, 264, 272, 597, 662, 220, 358, 220, 305, 264, 294, 220, 289, 264, 597, 602, 308, 342, 220, 308, 602, 342, 305, 259, 296, 264, 436, 384, 274, 220, 297, 282, 220, 293, 326, 264, 1167, 602, 308, 342, 198, 76, 384, 296, 297, 436, 602, 384, 274, 2001, 259, 305, 602, 308, 342, 274, 220, 358, 220, 305, 264, 294, 308, 18217, 259, 220, 305, 264, 308, 294, 326, 384, 294, 220, 289, 384, 326, 326, 1174, 220, 274, 259, 577, 281, 602, 294, 220, 272, 305, 297, 602, 272, 384, 274, 220, 358, 198, 71, 264, 294, 220, 296, 264, 294, 384, 220, 264, 308, 294, 220, 272, 297, 577, 326, 294, 220, 308, 297, 259, 220, 296, 264, 597, 384, 220, 297, 348, 384, 436, 1174, 220, 272, 305, 264, 308, 272, 384, 274, 220, 358, 220, 259, 305, 297, 577, 342, 305, 259, 220, 289, 384, 436, 384, 198, 77, 384, 348, 384, 436, 220, 296, 297, 436, 384, 220, 259, 297, 220, 293, 384, 220, 436, 384, 259, 436, 602, 384, 348, 384, 294, 662, 220, 480, 436, 602, 384, 348, 602, 308, 342, 220, 259, 305, 384, 220, 342, 326, 297, 436, 379, 220, 297, 282, 220, 296, 379, 198, 88, 297, 577, 308, 342, 384, 436, 220, 379, 384, 264, 436, 274, 1174, 220, 358, 220, 305, 264, 294, 220, 259, 297, 220, 282, 264, 272, 384, 220, 296, 379, 274, 384, 326, 282, 220, 264, 308, 294, 220, 264, 326, 326, 220, 259, 305, 384, 220, 281, 264, 602, 308, 220, 259, 305, 264, 259, 198, 66, 297, 296, 384, 274, 220, 289, 602, 259, 305, 220, 602, 259, 16853, 50, 384, 348, 384, 436, 264, 326, 220, 282, 436, 602, 384, 308, 294, 274, 220, 259, 297, 326, 294, 220, 296, 384, 220, 259, 305, 384, 379, 220, 305, 264, 294, 220, 384, 865, 281, 384, 436, 602, 384, 308, 272, 384, 294, 220, 259, 305, 384, 220, 274, 264, 296, 384, 198, 83, 305, 602, 308, 342, 1174, 220, 293, 577, 259, 220, 308, 297, 259, 220, 259, 297, 220, 289, 297, 436, 436, 379, 2001, 264, 326, 326, 220, 297, 282, 220, 264, 220, 274, 577, 294, 294, 384, 308, 220, 259, 305, 384, 220, 264, 308, 865, 602, 384, 259, 379, 220, 289, 297, 577, 326, 294, 198, 75, 602, 282, 259, 662, 220, 362, 308, 294, 220, 602, 308, 294, 384, 384, 294, 220, 259, 305, 264, 259, 220, 602, 274, 220, 259, 305, 384, 220, 289, 264, 379, 220, 602, 259, 220, 305, 264, 281, 281, 384, 308, 384, 294, 220, 282, 297, 436, 220, 296, 384, 662, 220, 328, 602, 259, 259, 602, 308, 342, 198, 64, 259, 220, 264, 308, 220, 297, 577, 259, 274, 602, 294, 384, 220, 272, 264, 282, 4046, 220, 326, 264, 259, 384, 220, 297, 308, 220, 259, 305, 384, 220, 308, 602, 342, 305, 259, 220, 297, 282, 220, 296, 379, 220, 293, 602, 342, 220, 282, 602, 348, 384, 482, 507, 13801, 75, 297, 297, 597, 602, 308, 342, 220, 577, 281, 220, 264, 259, 220, 259, 305, 384, 220, 469, 602, 282, 282, 384, 326, 220, 350, 297, 289, 384, 436, 220, 326, 602, 259, 220, 577, 281, 220, 264, 342, 264, 602, 308, 274, 259, 220, 259, 305, 384, 220, 274, 597, 379, 1174, 220, 358, 220, 282, 384, 326, 259, 198, 83, 305, 384, 220, 281, 264, 602, 308, 220, 326, 602, 282, 259, 662, 220, 358, 308, 220, 264, 308, 220, 602, 308, 274, 259, 264, 308, 259, 1174, 220, 602, 259, 220, 289, 264, 274, 220, 264, 326, 326, 220, 297, 597, 264, 379, 662, 220, 358, 220, 597, 308, 384, 289, 220, 259, 305, 384, 220, 274, 577, 308, 198, 71, 264, 294, 220, 274, 384, 259, 220, 297, 308, 220, 289, 305, 264, 259, 220, 289, 264, 274, 220, 308, 297, 220, 326, 297, 308, 342, 384, 436, 1174, 220, 293, 577, 259, 220, 358, 220, 305, 264, 294, 220, 264, 220, 274, 384, 308, 274, 384, 220, 259, 305, 264, 259, 198, 82, 297, 296, 384, 259, 305, 602, 308, 342, 220, 308, 384, 289, 220, 289, 297, 577, 326, 294, 220, 308, 297, 289, 220, 294, 264, 289, 308, 220, 259, 297, 220, 259, 264, 597, 384, 220, 602, 259, 274, 220, 281, 326, 264, 272, 384, 16853, 38, 602, 436, 326, 282, 436, 602, 384, 308, 294, 274, 220, 305, 264, 294, 220, 259, 297, 326, 294, 220, 296, 384, 220, 259, 305, 264, 259, 220, 259, 305, 384, 220, 282, 602, 282, 259, 602, 384, 274, 220, 264, 436, 384, 220, 342, 436, 384, 264, 259, 220, 293, 384, 272, 264, 577, 274, 384, 198, 88, 297, 577, 220, 294, 297, 308, 18217, 259, 220, 272, 264, 436, 384, 220, 264, 308, 379, 296, 297, 436, 384, 220, 289, 305, 264, 259, 220, 297, 259, 305, 384, 436, 274, 220, 259, 305, 602, 308, 597, 662, 220, 358, 220, 294, 297, 308, 18217, 259, 220, 597, 308, 297, 289, 220, 602, 282, 198, 83, 305, 264, 259, 220, 289, 602, 326, 326, 220, 293, 384, 220, 259, 436, 577, 384, 220, 282, 297, 436, 220, 296, 384, 1174, 220, 293, 577, 259, 220, 358, 220, 294, 297, 220, 597, 308, 297, 289, 220, 259, 305, 264, 259, 220, 358, 18217, 296, 220, 308, 297, 259, 220, 289, 305, 297, 220, 358, 198, 84, 274, 384, 294, 220, 259, 297, 220, 293, 384, 662, 220, 435, 602, 282, 259, 379, 220, 602, 274, 220, 264, 274, 220, 294, 602, 282, 282, 384, 436, 384, 308, 259, 220, 282, 436, 297, 296, 220, 282, 297, 436, 259, 379, 220, 264, 274, 220, 282, 297, 436, 259, 379, 220, 602, 274, 220, 282, 436, 297, 296, 198, 83, 305, 602, 436, 259, 379, 220, 264, 308, 294, 220, 259, 305, 602, 436, 259, 379, 220, 282, 436, 297, 296, 220, 259, 289, 384, 308, 259, 379, 662, 220, 468, 602, 259, 305, 220, 259, 305, 384, 220, 272, 297, 296, 602, 308, 342, 220, 297, 282, 220, 282, 602, 282, 259, 379, 1174, 220, 297, 308, 384, 198, 76, 264, 597, 384, 274, 220, 264, 220, 259, 436, 264, 308, 274, 602, 259, 602, 297, 308, 220, 264, 274, 220, 282, 577, 308, 294, 264, 296, 384, 308, 259, 264, 326, 220, 264, 274, 220, 259, 305, 264, 259, 220, 297, 282, 220, 281, 577, 293, 384, 436, 259, 379, 662, 220, 358, 220, 305, 264, 348, 384, 198, 82, 384, 259, 259, 326, 384, 294, 220, 602, 308, 259, 297, 220, 259, 305, 384, 220, 281, 264, 436, 264, 294, 297, 865, 220, 297, 282, 220, 296, 602, 294, 294, 326, 384, 220, 264, 342, 384, 662, 46, 308, 220, 297, 308, 384, 220, 305, 264, 308, 294, 1174, 220, 358, 220, 282, 602, 308, 264, 326, 326, 379, 220, 305, 264, 348, 384, 220, 274, 297, 296, 384, 220, 274, 384, 308, 274, 384, 220, 297, 282, 220, 289, 305, 264, 259, 220, 358, 18217, 296], "source": "0xBreath/holistic-books"}
{"text": " Clinical research on the identified hidden ener gy patterns, or\npsychiatric discipline at least essays a\nparadigm. Such an insight can bypass the\nphysiology of the nervous system and the\nattractors (which had been postulated by\nsomewhat lar ger view of man than other\nartificial dichotomy between subject and\nholistic functioning of the human the advanced mathematics of nonlinear\ntraditional medical fields.\nobject, transcending the limitedor ganism resulted in the development in\nequations) behind apparently random\nRegardless what branch of inquiry one\nviewpoint that creates the illusion of\nthe 1970s of the new science of natural phenomena. Computer graphics\nstarts from-philosophy, political theory,\nduality. The subjective and objective are,\n13\n14\nin fact, one and the same,10 as can be\nmap of the fields of human\nAttractors\ndiscoveries of Einstein, Heisenber g, Bell,\ndemonstrated without resort to nonlinear\nconsciousness, is known as attractor\nAttractor is the name given to an Bohr and other great innovators, our\nequations or computer graphics.\nresearch. It is concerned with the\nidentifiable pattern that emer ges from a\nmodel of the universe expanded rapidly.\nBy identifying subjective and objective\nidentification of power ranges of ener gyseemingly unmeaningful mass of data.\nAdvanced theoretical physics\nas the same, we are able to transcend the\nfields utilizing critical point analysis.1 1\nThere is a hidden coherence in all that\ndemonstrated that everything in the\nconstraints of the concept of time, which\n(Critical point analysis is a technique\nappears incoherent. This inner coherence\nuniverse is subtly dependent upon\nby its very definition is a major hindrance\nderived from the fact that in any highly\nwas first demonstrated in nature by\neverything else. 14\nto comprehension of the nature of life,\ncomplex system there is a specific critical\nLorenz in studying computer graphics\nThe classic Newtonian four -dimensional\nespecially in its expression as human\npoint at which the smallest input will\nderived from weather patterns over long\nuniverse is often described as a giantexperience. If in actuality the subjective\nresult in the greatest change. The great\ncourses of time. The attractor pattern he\nclockworks with the three dimensions of\nand objective are one and the same, then\ngears of a windmill can be halted by\nidentified is now quite famous as space manifesting linear processes in\nwe can find the answers to all questions\nlightly touching the right escape\n\"Lorenz's Butterfly.\"\ntime. If we look at an even simpler\nby merely looking within man himself.\nmechanism; it is possible to paralyze a\nDif ferent types of attractors are denoted\nclockworks we will notice that some\nBy simply recording observations, we\ngiant locomotive if you know exactly\nby dif ferent names, for instance, strange\ngears move slowly and ponderously,\ncan see a grand picture emer ge, one that\nwhere to put your finger.)\nattractors. But most important to ourwhile others move very rapidly, with tiny\npredicates no limitations to the extent of\nNonlinear dynamics enables these\nresearch is the discovery that some balances twirling about as escape\nfurther investigation.\nsignificant patterns to be identified in\npatterns are very powerful and others are\nmechanisms seesaw back and forth. T o\nAll of us have available to us at all times\ncomplex presentations, even when they\nmuch weaker. There is a critical point\nplace pressure on one of the lar ge moving\na computer far more advanced than the\nare obscured by incoherence or sheer\nwhich dif ferentiates the two distinct gears would have no ef fect on the\nmost elaborate artificial intelligence mass of indecipherable data. It\ndiscovers classes. This phenomenon is parallel and\nmechanism; however, somewhere there is\nmachine-the human mind itself. The the relevance in what the world\ndiscards corollary to the high and low ener gy\na delicate balance mechanism at which\nbasic function of any measuring device is\nas irrelevant, using an entirely dif ferentbonds in the mathematics of the chemical\nthe slightest touch stops the entire device.\nsimply to give a signal indicating the\napproach and totally dif ferent methods of\nbond.\nThis is identified as the \"critical point\"\ndetection by the instrument of slight\nproblem resolution from the ones the\nwhere the least force exerts the greatest\nchange. In the experiments to be world is used to. 12\nFields of Dominance\nef fect.\ndescribed, the reactions of the human\nThe world conventionally assumes that\nA field of dominance is exhibited by high\nCausality\nbody itself prow isle such a signal of\nthe processing of problems requires\nener gy patterns in their influence over\nchange in conditions. As will be seen, the\nstarting from the known (the question or\nweaker ones. This may be likened to (33)W ithin the observable world causality\nbody can discern to the finest degree the\nconditions) and moving on to the\nthe coexistence of a small magnetic field\nhas conventionally been presumed to\ndif ference between that which is unknown (the answer) in a time\nsequence within the much lar ger field of a giant\nwork in the following manner:\nsupportive of life and that which is not.\nfollowing definite steps and logical\nelectromagnet. The phenomenological\nA \u00c6 B \u00c6 C\nW e should not be surprised at this.\nprogression. Nonlinear dynamics moves\nuniverse is the expression of the (34) This is called a deterministic linear\nLiving things all react to what is life-in the opposite direction: from the\ninteraction of endless attractor patterns of\nsequence-like billiard balls sequentially\nsupportive and what is not; this is the\nunknown (the non-deterministic data of\nvarying strengths. The unending striking each other. The implicit\nfundamental mechanism of survival. the question) to the known (the\nanswer)!complexities of life are the reflections of\npresumption is that A causes B causes C.\nInherent in all life forms is the capacity\nIt operates within a dif ferent paradigm of\nthe endless reverberations of the But our own research indicates that\nto detect change and react correctively,\ncausality. The problem is seen as one of\naugmentations and diminutions of these\ncausality operates in a completely\nThus, trees become smaller at higher\ndefinition and access rather than of\nfields, compounded by their harmonics\ndif ferent manner:\nelevations as the oxygen in the logical sequence (as in solving a problem\nand other interactions.\nA\nB\nC\natmosphere becomes scarcer. Human by dif ferential equations).13\nCritical Point Analysis\nprotoplasm is far more (31) sensitive than\nBut before we attempt defining the\u2193\n\u2193\n\u2193\nthat of a tree.\nquestions of this study further, let us\nThe traditional Newtonian concept of\nA \u00c6 B \u00c6 C\ncausality (see below) had excluded all\nThe methodology, proceeding from the\nexamine some of the material we have\nFrom this diagram we see that cause\nsuch \"non-deterministic\" data because it\nstudy of nonlinear dynamics, which we\nintroduced in greater detail.\n(ABC), which is unobservable, results in\ndid not fit into its paradigm. W ith the\nemployed in this work of developing a\n(32)\nthe sequence A\u00c6B\u00c6C, which is an\n15\n16\nin fact, one and the same,10 as can bemap of the fields of human\nAttractors\ndiscoveries of Einstein, Heisenber g, Bell,\ndemonstrated without resort to nonlinear\nconsciousness, is known as attractor\nAttractor is the name given to an Bohr and other great innovators, our\nequations or computer graphics.\nresearch. It is concerned with the\nidentifiable pattern that emer ges from a\nmodel of the universe expanded rapidly.\nBy identifying subjective and objective\nidentification of power ranges of ener gy\nseemingly unmeaningful mass of data.\nAdvanced theoretical physics\nas the same, we are able to transcend the\nfields utilizing critical point analysis.1 1\nThere is a hidden coherence in all that\ndemonstrated that everything in the\nconstraints of the concept of time, which\n(Critical point analysis is a technique\nappears incoherent. This inner coherence\nuniverse is subtly dependent uponby its very definition is a major hindrance\nderived from the fact that in any highly\nwas first demonstrated in nature by\neverything else. 14\nto comprehension of the nature of life,\ncomplex system there is a specific critical\nLorenz in studying computer graphics\nThe classic Newtonian four -dimensional\nespecially in its expression as human\npoint at which the smallest input will\nderived from weather patterns over long\nuniverse is often described as a giant\nexperience. If in actuality the subjective\nresult in the greatest change. The great\ncourses of time. The attractor pattern he\nclockworks with the three dimensions of\nand objective are one and the same, then\ngears of a windmill can be halted by\nidentified is now quite famous as space manifesting linear processes in\nwe can find the answers to all questions\nlightly touching the right escape\n\"Lorenz's Butterfly.\"time. If we look at an even simpler\nby merely looking within man himself.\nmechanism; it is possible to paralyze a\nDif ferent types of attractors are denoted\n", "token_ids": [33135, 3495, 389, 279, 11054, 8340, 38556, 29720, 12912, 11, 477, 198, 92109, 23336, 26434, 520, 3325, 23691, 264, 198, 1768, 329, 25100, 13, 15483, 459, 20616, 649, 31818, 279, 198, 42305, 31226, 315, 279, 23418, 1887, 323, 279, 198, 266, 2193, 1105, 320, 8370, 1047, 1027, 1772, 7913, 555, 198, 57839, 81575, 45555, 17684, 1684, 315, 893, 1109, 1023, 198, 472, 16895, 29953, 85995, 1990, 3917, 323, 198, 8619, 4633, 31301, 315, 279, 3823, 279, 11084, 38696, 315, 75098, 198, 88008, 6593, 5151, 627, 1735, 11, 42590, 2518, 279, 7347, 269, 25893, 2191, 19543, 304, 279, 4500, 304, 198, 26378, 811, 8, 4920, 14132, 4288, 198, 63717, 1148, 9046, 315, 26981, 832, 198, 1068, 2837, 430, 11705, 279, 41919, 315, 198, 1820, 220, 4468, 15, 82, 315, 279, 502, 8198, 315, 5933, 44247, 13, 17863, 14515, 198, 66976, 505, 12, 46185, 11597, 88, 1174, 5054, 10334, 13801, 67, 10965, 662, 578, 44122, 323, 16945, 527, 345, 1032, 198, 975, 198, 258, 2144, 11, 832, 323, 279, 1890, 11, 605, 439, 649, 387, 198, 2235, 315, 279, 5151, 315, 3823, 198, 1688, 2193, 1105, 198, 98729, 552, 315, 55152, 11, 1283, 24004, 655, 342, 11, 18366, 345, 67, 7439, 496, 660, 2085, 22541, 311, 75098, 198, 64589, 2136, 11, 374, 3967, 439, 9504, 269, 198, 1688, 55866, 374, 279, 836, 2728, 311, 459, 52450, 81, 323, 1023, 2294, 9721, 3046, 11, 1057, 198, 26378, 811, 477, 6500, 14515, 627, 61564, 13, 1102, 374, 11920, 449, 279, 198, 1748, 23444, 5497, 430, 991, 261, 14748, 505, 264, 198, 2590, 315, 279, 15861, 17626, 19019, 16853, 1383, 25607, 44122, 323, 16945, 198, 92677, 315, 2410, 21986, 315, 38556, 29720, 325, 336, 11559, 653, 57865, 1285, 3148, 315, 828, 627, 36557, 32887, 22027, 198, 300, 279, 1890, 11, 584, 527, 3025, 311, 74809, 279, 198, 9184, 35988, 9200, 1486, 6492, 13, 16, 220, 16, 198, 3947, 374, 264, 8340, 78925, 304, 682, 430, 198, 67, 7439, 496, 660, 430, 4395, 304, 279, 198, 66412, 315, 279, 7434, 315, 892, 11, 902, 198, 3100, 14849, 1486, 6492, 374, 264, 15105, 198, 34531, 1590, 304, 1030, 38638, 13, 1115, 9358, 78925, 198, 359, 8194, 374, 87417, 18222, 5304, 198, 1729, 1202, 1633, 7419, 374, 264, 3682, 48419, 35206, 198, 51182, 505, 279, 2144, 430, 304, 904, 7701, 198, 16514, 1176, 21091, 304, 7138, 555, 198, 73826, 775, 13, 220, 975, 198, 998, 62194, 315, 279, 7138, 315, 2324, 345, 24126, 1887, 1070, 374, 264, 3230, 9200, 198, 43, 24568, 89, 304, 21630, 6500, 14515, 198, 791, 11670, 21324, 1122, 3116, 482, 43639, 278, 198, 36046, 304, 1202, 7645, 439, 3823, 198, 2837, 520, 902, 279, 25655, 1988, 690, 198, 51182, 505, 9282, 12912, 927, 1317, 198, 359, 8194, 374, 3629, 7633, 439, 264, 14880, 50659, 13, 1442, 304, 5150, 488, 279, 44122, 198, 1407, 304, 279, 12474, 2349, 13, 578, 2294, 198, 42424, 315, 892, 13, 578, 9504, 269, 5497, 568, 198, 21321, 19033, 449, 279, 2380, 15696, 315, 198, 438, 16945, 527, 832, 323, 279, 1890, 11, 1243, 198, 70, 7596, 315, 264, 10160, 26064, 649, 387, 61195, 555, 198, 43360, 374, 1457, 5115, 11495, 439, 3634, 14794, 287, 13790, 11618, 304, 198, 906, 649, 1505, 279, 11503, 311, 682, 4860, 198, 80598, 31687, 279, 1314, 12731, 198, 74730, 24568, 89, 596, 78820, 662, 702, 1712, 13, 1442, 584, 1427, 520, 459, 1524, 35388, 198, 1729, 16632, 3411, 2949, 893, 5678, 627, 2727, 5776, 2191, 26, 433, 374, 3284, 311, 1370, 56956, 264, 198, 35, 333, 18728, 306, 4595, 315, 9504, 1105, 527, 3453, 9437, 198, 21321, 19033, 584, 690, 5406, 430, 1063, 198, 1383, 5042, 14975, 24654, 11, 584, 198, 70, 5485, 63907, 24766, 422, 499, 1440, 7041, 198, 1729, 1422, 18728, 306, 5144, 11, 369, 2937, 11, 15234, 198, 70, 7596, 3351, 14297, 323, 48883, 7162, 13801, 4919, 1518, 264, 6800, 6945, 991, 261, 3980, 11, 832, 430, 198, 2940, 311, 2231, 701, 14654, 662, 340, 266, 2193, 1105, 13, 2030, 1455, 3062, 311, 1057, 3556, 3885, 3351, 1633, 19019, 1174, 449, 13987, 198, 24361, 25858, 912, 9669, 311, 279, 13112, 315, 198, 8284, 23603, 30295, 20682, 1521, 198, 61564, 374, 279, 18841, 430, 1063, 39954, 4483, 51868, 922, 439, 12731, 198, 69, 4004, 8990, 627, 91645, 12912, 311, 387, 11054, 304, 198, 27061, 527, 1633, 8147, 323, 3885, 527, 198, 2727, 5776, 13978, 16008, 675, 1203, 323, 13544, 13, 350, 297, 198, 2460, 315, 603, 617, 2561, 311, 603, 520, 682, 3115, 198, 24126, 38480, 11, 1524, 994, 814, 198, 59178, 43383, 662, 2684, 374, 264, 9200, 1486, 198, 2050, 7410, 389, 832, 315, 279, 45555, 3980, 7366, 198, 64, 6500, 3117, 810, 11084, 1109, 279, 198, 548, 96801, 555, 304, 1030, 52461, 477, 33638, 198, 8370, 1422, 18728, 23202, 988, 279, 1403, 12742, 54260, 1053, 617, 912, 31469, 282, 440, 389, 279, 198, 3646, 37067, 21075, 11478, 3148, 315, 5278, 68686, 481, 828, 13, 1102, 198, 17242, 9146, 6989, 13, 1115, 25885, 374, 15638, 323, 198, 2727, 5776, 2191, 26, 4869, 1174, 15038, 1070, 374, 198, 33156, 10826, 3823, 4059, 5196, 13, 578, 279, 41961, 304, 1148, 279, 1917, 198, 17242, 2402, 1867, 980, 661, 311, 279, 1579, 323, 3428, 38556, 29720, 198, 64, 36301, 8335, 17383, 520, 902, 198, 23144, 734, 315, 904, 30090, 3756, 374, 198, 300, 40815, 11, 1701, 459, 11622, 1422, 18728, 306, 65, 51058, 304, 279, 38696, 315, 279, 11742, 198, 1820, 60147, 5916, 18417, 279, 4553, 3756, 627, 15124, 2603, 311, 3041, 264, 8450, 19392, 279, 198, 16082, 613, 323, 12756, 1422, 18728, 306, 5528, 315, 198, 65339, 627, 2028, 374, 11054, 439, 279, 330, 42641, 1486, 702, 67, 23076, 555, 279, 14473, 315, 8275, 198, 35686, 11175, 505, 279, 6305, 279, 198, 2940, 279, 3325, 5457, 506, 15916, 279, 12474, 198, 3455, 13, 763, 279, 21896, 311, 387, 1917, 374, 1511, 311, 13, 220, 717, 198, 9118, 315, 23286, 685, 198, 830, 282, 440, 627, 5919, 17890, 11, 279, 25481, 315, 279, 3823, 198, 791, 1917, 21977, 750, 22204, 430, 198, 32, 2115, 315, 44592, 374, 51713, 555, 1579, 198, 34, 12119, 2786, 198, 2664, 5196, 48658, 374, 273, 1778, 264, 8450, 315, 198, 1820, 8863, 315, 5435, 7612, 198, 804, 29720, 12912, 304, 872, 10383, 927, 198, 3455, 304, 4787, 13, 1666, 690, 387, 3970, 11, 279, 198, 40389, 505, 279, 3967, 320, 1820, 3488, 477, 198, 906, 4506, 6305, 13, 1115, 1253, 387, 55385, 291, 311, 320, 1644, 8, 54, 78942, 258, 279, 40635, 1917, 25540, 2786, 198, 2664, 649, 42645, 311, 279, 28807, 8547, 279, 198, 16902, 8, 323, 7366, 389, 311, 279, 198, 1820, 1080, 93772, 315, 264, 2678, 24924, 2115, 198, 4752, 21977, 750, 1027, 62357, 311, 198, 88564, 18728, 768, 1990, 430, 902, 374, 9987, 320, 1820, 4320, 8, 304, 264, 892, 198, 15880, 2949, 279, 1790, 45555, 17684, 2115, 315, 264, 14880, 198, 1816, 304, 279, 2768, 11827, 512, 24249, 535, 315, 2324, 323, 430, 902, 374, 539, 627, 44018, 44870, 7504, 323, 20406, 198, 19493, 442, 64333, 13, 578, 17151, 5848, 198, 32, 1717, 228, 426, 1717, 228, 356, 198, 54, 384, 1288, 539, 387, 14792, 520, 420, 627, 14703, 290, 13, 11842, 23603, 30295, 11031, 198, 359, 8194, 374, 279, 7645, 315, 279, 320, 1958, 8, 1115, 374, 2663, 264, 73449, 13790, 198, 45605, 2574, 682, 14085, 311, 1148, 374, 2324, 3502, 279, 14329, 5216, 25, 505, 279, 198, 69175, 315, 26762, 9504, 269, 12912, 315, 198, 15880, 12970, 4121, 68965, 20953, 95659, 198, 24249, 535, 323, 1148, 374, 539, 26, 420, 374, 279, 198, 16476, 320, 1820, 2536, 1773, 16890, 4633, 828, 315, 198, 84076, 287, 36486, 13, 578, 653, 2518, 21933, 1855, 1023, 662, 578, 18479, 198, 58703, 44186, 17383, 315, 20237, 13, 279, 3488, 8, 311, 279, 3967, 320, 1820, 198, 9399, 42395, 24126, 1385, 315, 2324, 527, 279, 63851, 315, 198, 24544, 61674, 374, 430, 362, 11384, 426, 11384, 356, 627, 644, 38638, 304, 682, 2324, 7739, 374, 279, 8824, 198, 2181, 27149, 2949, 264, 1422, 18728, 306, 49340, 315, 198, 1820, 26762, 36237, 655, 811, 315, 279, 2030, 1057, 1866, 3495, 15151, 430, 198, 998, 11388, 2349, 323, 14085, 4495, 3210, 13801, 936, 355, 2786, 662, 578, 3575, 374, 3970, 439, 832, 315, 198, 19729, 479, 811, 323, 48416, 4065, 315, 1521, 198, 936, 355, 2786, 27149, 304, 264, 6724, 198, 45600, 11, 12690, 3719, 9333, 520, 5190, 198, 18881, 323, 2680, 4856, 1109, 315, 198, 9184, 11, 88424, 555, 872, 18249, 1233, 198, 88564, 18728, 306, 11827, 512, 68, 3532, 811, 439, 279, 24463, 304, 279, 20406, 8668, 320, 300, 304, 22581, 264, 3575, 198, 438, 1023, 22639, 627, 32, 198, 33, 198, 34, 198, 266, 8801, 8182, 9221, 23087, 3913, 662, 11344, 555, 1422, 18728, 2335, 39006, 570, 1032, 198, 43108, 5236, 18825, 198, 782, 99705, 10753, 374, 3117, 810, 320, 2148, 8, 16614, 1109, 198, 4071, 1603, 584, 4879, 27409, 279, 80129, 198, 80129, 198, 80129, 198, 9210, 315, 264, 5021, 627, 17800, 315, 420, 4007, 4726, 1174, 1095, 603, 198, 791, 8776, 21324, 1122, 7434, 315, 198, 32, 1717, 228, 426, 1717, 228, 356, 198, 936, 355, 2786, 320, 4151, 3770, 8, 1047, 28544, 682, 198, 791, 38152, 1174, 39547, 505, 279, 198, 327, 20588, 1063, 315, 279, 3769, 584, 617, 198, 3915, 420, 13861, 584, 1518, 430, 5353, 198, 21470, 330, 6414, 1773, 16890, 4633, 1, 828, 1606, 433, 198, 56065, 315, 75098, 30295, 11, 902, 584, 198, 396, 30317, 304, 7191, 7872, 627, 7, 26484, 705, 902, 374, 653, 34595, 11, 3135, 304, 198, 23770, 539, 5052, 1139, 1202, 49340, 13, 468, 78942, 279, 198, 36242, 304, 420, 990, 315, 11469, 264, 198, 7, 843, 340, 1820, 8668, 362, 113119, 33, 113119, 34, 11, 902, 374, 459, 198, 868, 198, 845, 198, 258, 2144, 11, 832, 323, 279, 1890, 11, 605, 439, 649, 33015, 391, 315, 279, 5151, 315, 3823, 198, 1688, 2193, 1105, 198, 98729, 552, 315, 55152, 11, 1283, 24004, 655, 342, 11, 18366, 345, 67, 7439, 496, 660, 2085, 22541, 311, 75098, 198, 64589, 2136, 11, 374, 3967, 439, 9504, 269, 198, 1688, 55866, 374, 279, 836, 2728, 311, 459, 52450, 81, 323, 1023, 2294, 9721, 3046, 11, 1057, 198, 26378, 811, 477, 6500, 14515, 627, 61564, 13, 1102, 374, 11920, 449, 279, 198, 1748, 23444, 5497, 430, 991, 261, 14748, 505, 264, 198, 2590, 315, 279, 15861, 17626, 19019, 16853, 1383, 25607, 44122, 323, 16945, 198, 92677, 315, 2410, 21986, 315, 38556, 29720, 198, 325, 336, 11559, 653, 57865, 1285, 3148, 315, 828, 627, 36557, 32887, 22027, 198, 300, 279, 1890, 11, 584, 527, 3025, 311, 74809, 279, 198, 9184, 35988, 9200, 1486, 6492, 13, 16, 220, 16, 198, 3947, 374, 264, 8340, 78925, 304, 682, 430, 198, 67, 7439, 496, 660, 430, 4395, 304, 279, 198, 66412, 315, 279, 7434, 315, 892, 11, 902, 198, 3100, 14849, 1486, 6492, 374, 264, 15105, 198, 34531, 1590, 304, 1030, 38638, 13, 1115, 9358, 78925, 198, 359, 8194, 374, 87417, 18222, 5304, 1729, 1202, 1633, 7419, 374, 264, 3682, 48419, 35206, 198, 51182, 505, 279, 2144, 430, 304, 904, 7701, 198, 16514, 1176, 21091, 304, 7138, 555, 198, 73826, 775, 13, 220, 975, 198, 998, 62194, 315, 279, 7138, 315, 2324, 345, 24126, 1887, 1070, 374, 264, 3230, 9200, 198, 43, 24568, 89, 304, 21630, 6500, 14515, 198, 791, 11670, 21324, 1122, 3116, 482, 43639, 278, 198, 36046, 304, 1202, 7645, 439, 3823, 198, 2837, 520, 902, 279, 25655, 1988, 690, 198, 51182, 505, 9282, 12912, 927, 1317, 198, 359, 8194, 374, 3629, 7633, 439, 264, 14880, 198, 50659, 13, 1442, 304, 5150, 488, 279, 44122, 198, 1407, 304, 279, 12474, 2349, 13, 578, 2294, 198, 42424, 315, 892, 13, 578, 9504, 269, 5497, 568, 198, 21321, 19033, 449, 279, 2380, 15696, 315, 198, 438, 16945, 527, 832, 323, 279, 1890, 11, 1243, 198, 70, 7596, 315, 264, 10160, 26064, 649, 387, 61195, 555, 198, 43360, 374, 1457, 5115, 11495, 439, 3634, 14794, 287, 13790, 11618, 304, 198, 906, 649, 1505, 279, 11503, 311, 682, 4860, 198, 80598, 31687, 279, 1314, 12731, 198, 74730, 24568, 89, 596, 78820, 42448, 1712, 13, 1442, 584, 1427, 520, 459, 1524, 35388, 198, 1729, 16632, 3411, 2949, 893, 5678, 627, 2727, 5776, 2191, 26, 433, 374, 3284, 311, 1370, 56956, 264, 198, 35, 333, 18728, 306, 4595, 315, 9504, 1105, 527, 3453, 9437, 198], "source": "0xBreath/holistic-books"}
{"text": " Robert T. Sanders for his tireless efforts in the past five years at getting my v iews on\nchronic dehydration to be heard by the people he thinks might wish to help in its spread.\nI would also like to thank all of those who  have been exuberant supporters and have encouraged me to continue\nand not get tired. Finally, I would like to thank Mrs. Dorothy Heindel for her editorship of all of my manuscrip ts and\nbooks.\nF. Batmanghelidj, M.D. February 1995\nIntroduction\nDON'T TREAT  THIRST WITH M EDICATIONS\nThe significant problems we have cannot be solved at the same level of thinking with which we created them.\"\n-Albert Einstein\nIn December of 1990, Dr. Louis Sullivan, the Secretary of Health and Human Services, reported a rise of 11 percent\nin the cost of providing health care to the nation. This cost is estimated to reach $1.6 trillion by the year 2000 and to\nconsume 28% of the GNP b y the year 2010, if allowed to continue the present trends.\nThe Washington Post, in one of its recent health care analyses, has estimated the 1994 health care costs w ould\nreach $1,029.6 billion. Of this amount, $934.8 billion is personal health care costs incurred by the public. Th e federal\ngovernment is sa id to be responsible for only $94.8 billion of expenditure. However, this vast expenditure becomes\ntaxable income for the 9.5 million people employed  at present in the health care system in America. It is dear that\nthe government stands to gain from the rise in the health care costs o f the nation. Thus, there exists a conflict of\ninterest betwee n the needs of the public and the intention of the government to preserve its income base.\nIn light of this understanding, we can see why the government would not be interested in taking steps to reduce the\nhealth care\ncosts of the American people, even though they are by now aware of the basis of the problem. It becomes obvious\nthat the people are responsible for their own health. They have to protect themselves from commercial\nconsiderations of the health care operators and the government that wishes to maintain health care costs at present\nlevels.\nYou see, the health care crisis of America that will bankrupt the nation if permitted to continue in its present trend, is\nnot caused by th e way it  is operated. Nor is it entirely the result of greed-based pricing. It is caused by a most\nprimitive mistake in the basic premise in the science of physiology that is foundation to all medical and scientific\nknowledge of the human body. It is caused because the public and the prof essionals don't yet  know when th e\nhuman body is thirsty fo r water!\nThis situation does not need to remain, or become as desperate as it seems. Very extensive clinical observations\non dyspeptic pain and evaluative research into the physiology of chronic pains sh ow a simple and fundamental\nsolution to the health care problem of the nation is available. The beauty of this solution is that it is entirely science-\nbased. It involves a new physiologic understanding of the human body. Th e new information about the human body,\nas you must have guessed  from the title of the book, follows.\nWHY \"MEDICI NE\" DOESN'T CURE DISEASE\nMedical professionals of today do not understand the vital roles of water in the human body.\nMedications are palliatives. They are not designed to cure the degenerative diseases of the human body.\nIn this book, we will discuss the role of water in the body and how a brief understanding of this topic can transform\nthe health needs of our society. We will learn how p reventive medicine can become the main approach to health\ncare in any society. In this book, and in the discussions that follow, the hero is water. We will look at every\nexplanation with the view that water is the primary substance and the leading agent in the routine events that take\nplace in the human body. With the primary role of water in mind, we will look at som e disease conditions. The\nmissing role of water in physiological situations that will eventually become disease conditions will be discussed.\nIn the \"diseases\" that will be discussed, a possible initial role of water metabolism disturbance will need to be\nexcluded before we assume these conditions to have been caused through other processes. This is the true\nmeaning of a preventive approach to health care. We should first exclude the simpler causes for disease\nEmergence\nin the body and then think of the more complicated. The simple truth is that dehydration can cause disease.\nEveryone knows that wat er is \"good\" for the body. Th ey seem not to know how essential it is to one's well-being.\nThey do not know what happens to the body if it does not receive its daily need of water. After  this short book is\nread, you will have a clearer understanding of this issue.\nThe solution for prevention and treatment of dehydration-produced diseases is wat er intake on a regular basis. Th is\nis what we will define in this book We will discuss why, i n a majority of case s, the conditions that will be mentionedare to be viewed  as dehydration-produced disorders. If, by the simple intake of an added amount of water every day\nyou can get better, you will not need to worry. You  should seek professional help if the adjustment to dietary needs\nof your body does not help and a medical problem continues to trouble you. What is offered is the needed\nknowledge for disease prevention and cure of dehydration diseases.\nAt the end of the book, when the relationship of chronic dehydration and disease emergence has become clear to\nthe reader, information will be provided on the needed adjustments to daily water intake, and the complementary\ndiet to prevent \"dehydration diseases,\" o r even cure them, if a totally irreversible situation has not developed.\nTHE BASICS\nWhen the human body developed from the species that wer e given life in water, the same dependence on the life-\ngiving properties of water were inherited. The role of water itself in the body of living species, mankind included, has\nnot changed since the first creation of life from salt water and its subsequent adaptation to fresh water.\nWhen life on land became an objective for advancement beyond the immediate vicinity of water supply (even\nbeyond amphibian life)\u2014the stressful adventure beyon d the known boundaries\u2014a gradually refined body water-\npreservation system had to be created for further species development. This process of temporary adaptation to\ntransient dehydration also became inherited as a well-established mechanism in the human body and is now th e\ninfrastructure to all operative systems within the body of modern humans.\nFor the earlier water-dwelling species, adventure beyond their known boundaries would constitute great stress,\nbecause they would dry up. This \"stress \" would establish a domin ant physiology for crisis management of water. In\nthe now \"stressed \" humans, exactly the same translation and the physiology of crisis m anagement of water\nbecomes established. The process primarily involves a strict rationing of the water \"reserves\" of the body. It is\nassumed that water supply for the immediate needs of the body will be limited. Management of the available\nreserves of water in the body becomes the responsibility of a complex sy stem.\nThis complex m ulti-level water rationing and distribution process remains in operation until the body re ceives\nunmistakable signals t hat it has g ained access to adequ ate water  supply. Since every function of  the body is\nmonitored and pegged to the flow of water, \"water  managem ent\" is the only way of making sure that a dequa te\namounts of water and its transported nutrients first reach the more vital organs that will have to confront and deal\nwith any new \"stress.\"  This mechanism became more and more established for survival against natural enemies\nand predators. It is the ultimate operative system for survival In fight or flight situations. It is still the operative\nmechanism in the competitive environment of modern life in the socie ty.\nOne of the unavoidable processes in the body water rationing phase is the com plete cruelty with which some\nfunctions are monitored so that one structure does not receive more than its predetermined share of water. This is\ntrue for all organs of the body. Within these systems of water rationing, the brain function takes absolute priority\nover all the other systems\u2014th e brain is l/50th of the total body weight, but it receives 18-20 percent of blood\ncirculation. When the \"ration masters\" in charge of body water reserve regulation and distribution become more and\nmore active, they also give their own alarm signals to show that the area in question is sh ort of water, very much like\nthe radiator of a car giving out steam whe n the cooling system is not adequate for the uphill drive of the car.\nIn advanced societies, thinking that tea, coffee, alcohol, and manufactured beverages are desirable substitutes for\nthe purely natural water needs of the daily \"stressed\" body is an elementary but catastrophic mistake. It is true that\nthese beverages contain water, but what else they contain are dehydrating agents. They get rid of the water they are\ndissolved in plus so me more water from the reserves of the body! Today, m odem life-style makes people\ndependent on all sorts of beverages that are commercially manufactured. Children are not educated to drink water;\nthey become dependent on sodas and juices. This is a  self-imposed restriction on the water needs of the body. It is\nnot generally possible to drink manufactured beverages in full replacement of the water needs of the body. At the\nsame time, a cultivated preference for the taste", "token_ids": [8563, 350, 13, 17284, 369, 813, 28387, 1752, 9045, 304, 279, 3347, 4330, 1667, 520, 3794, 856, 348, 220, 572, 82, 389, 198, 7562, 292, 99857, 311, 387, 6755, 555, 279, 1274, 568, 15849, 2643, 6562, 311, 1520, 304, 1202, 9041, 627, 40, 1053, 1101, 1093, 311, 9901, 682, 315, 1884, 889, 220, 617, 1027, 506, 30970, 519, 15879, 323, 617, 21190, 757, 311, 3136, 198, 438, 539, 636, 19781, 13, 17830, 11, 358, 1053, 1093, 311, 9901, 18083, 13, 73658, 1283, 485, 301, 369, 1077, 6576, 5383, 315, 682, 315, 856, 35437, 745, 79, 10814, 323, 198, 12383, 627, 37, 13, 16488, 76, 526, 50222, 307, 73, 11, 386, 920, 13, 7552, 220, 2550, 20, 198, 38255, 198, 85741, 17773, 350, 31832, 220, 4534, 14571, 4874, 386, 16421, 12016, 50, 198, 791, 5199, 5435, 584, 617, 4250, 387, 29056, 520, 279, 1890, 2237, 315, 7422, 449, 902, 584, 3549, 1124, 10246, 65473, 9339, 55152, 198, 644, 6790, 315, 220, 2550, 15, 11, 2999, 13, 12140, 43089, 11, 279, 12667, 315, 6401, 323, 11344, 8471, 11, 5068, 264, 10205, 315, 220, 806, 3346, 198, 258, 279, 2853, 315, 8405, 2890, 2512, 311, 279, 7140, 13, 1115, 2853, 374, 13240, 311, 5662, 400, 16, 13, 21, 32610, 555, 279, 1060, 220, 1049, 15, 323, 311, 198, 85594, 220, 1591, 4, 315, 279, 480, 27321, 293, 379, 279, 1060, 220, 679, 15, 11, 422, 5535, 311, 3136, 279, 3118, 18845, 627, 791, 6652, 3962, 11, 304, 832, 315, 1202, 3293, 2890, 2512, 29060, 11, 706, 13240, 279, 220, 2550, 19, 2890, 2512, 7194, 289, 220, 619, 198, 23430, 400, 16, 11, 23273, 13, 21, 7239, 13, 5046, 420, 3392, 11, 400, 24347, 13, 23, 7239, 374, 4443, 2890, 2512, 7194, 52872, 555, 279, 586, 13, 666, 384, 6918, 198, 87863, 374, 829, 887, 311, 387, 8647, 369, 1193, 400, 6281, 13, 23, 7239, 315, 45426, 13, 4452, 11, 420, 13057, 45426, 9221, 198, 18081, 481, 8070, 369, 279, 220, 24, 13, 20, 3610, 1274, 20011, 220, 520, 3118, 304, 279, 2890, 2512, 1887, 304, 5270, 13, 1102, 374, 25237, 430, 198, 1820, 3109, 13656, 311, 8895, 505, 279, 10205, 304, 279, 2890, 2512, 7194, 297, 282, 279, 7140, 13, 14636, 11, 1070, 6866, 264, 12324, 315, 198, 13014, 1297, 906, 68, 308, 279, 3966, 315, 279, 586, 323, 279, 14944, 315, 279, 3109, 311, 21813, 1202, 8070, 2385, 627, 644, 3177, 315, 420, 8830, 11, 584, 649, 1518, 3249, 279, 3109, 1053, 539, 387, 8173, 304, 4737, 7504, 311, 8108, 279, 198, 12393, 2512, 198, 16845, 82, 315, 279, 3778, 1274, 11, 1524, 3582, 814, 527, 555, 1457, 8010, 315, 279, 8197, 315, 279, 3575, 13, 1102, 9221, 8196, 198, 9210, 279, 1274, 527, 8647, 369, 872, 1866, 2890, 13, 2435, 617, 311, 6144, 5694, 505, 8518, 198, 25742, 811, 315, 279, 2890, 2512, 20197, 323, 279, 3109, 430, 25223, 311, 10519, 2890, 2512, 7194, 520, 3118, 198, 43664, 627, 2675, 1518, 11, 279, 2890, 2512, 11501, 315, 5270, 430, 690, 29320, 279, 7140, 422, 15480, 311, 3136, 304, 1202, 3118, 9327, 11, 374, 198, 1962, 9057, 555, 270, 384, 1648, 433, 220, 374, 24026, 13, 8170, 374, 433, 11622, 279, 1121, 315, 56926, 6108, 21913, 13, 1102, 374, 9057, 555, 264, 1455, 198, 74548, 16930, 304, 279, 6913, 41302, 304, 279, 8198, 315, 78152, 430, 374, 16665, 311, 682, 6593, 323, 12624, 198, 90153, 315, 279, 3823, 2547, 13, 1102, 374, 9057, 1606, 279, 586, 323, 279, 2848, 220, 1362, 1147, 1541, 956, 3686, 220, 1440, 994, 270, 384, 198, 26380, 2547, 374, 98208, 12018, 436, 3090, 4999, 2028, 6671, 1587, 539, 1205, 311, 7293, 11, 477, 3719, 439, 28495, 439, 433, 5084, 13, 15668, 16781, 14830, 24654, 198, 263, 22709, 375, 27330, 6784, 323, 19886, 1413, 3495, 1139, 279, 78152, 315, 21249, 51266, 559, 15941, 264, 4382, 323, 16188, 198, 50560, 311, 279, 2890, 2512, 3575, 315, 279, 7140, 374, 2561, 13, 578, 13444, 315, 420, 6425, 374, 430, 433, 374, 11622, 8198, 7058, 31039, 13, 1102, 18065, 264, 502, 4571, 72, 39227, 8830, 315, 279, 3823, 2547, 13, 666, 384, 502, 2038, 922, 279, 3823, 2547, 345, 300, 499, 2011, 617, 43410, 220, 505, 279, 2316, 315, 279, 2363, 11, 11263, 627, 20484, 56, 330, 76206, 75176, 8014, 1, 58363, 45, 17773, 356, 4622, 423, 9311, 4157, 198, 53654, 15749, 315, 3432, 656, 539, 3619, 279, 16595, 13073, 315, 3090, 304, 279, 3823, 2547, 627, 13613, 124085, 527, 67597, 72, 5983, 13, 2435, 527, 539, 6319, 311, 27208, 279, 5367, 75989, 19338, 315, 279, 3823, 2547, 627, 644, 420, 2363, 11, 584, 690, 4358, 279, 3560, 315, 3090, 304, 279, 2547, 323, 1268, 264, 10015, 8830, 315, 420, 8712, 649, 5276, 198, 1820, 2890, 3966, 315, 1057, 8396, 13, 1226, 690, 4048, 1268, 281, 312, 688, 535, 16088, 649, 3719, 279, 1925, 5603, 311, 2890, 198, 10727, 304, 904, 8396, 13, 763, 420, 2363, 11, 323, 304, 279, 20954, 430, 1833, 11, 279, 12084, 374, 3090, 13, 1226, 690, 1427, 520, 1475, 198, 327, 36990, 449, 279, 1684, 430, 3090, 374, 279, 6156, 20278, 323, 279, 6522, 8479, 304, 279, 14348, 4455, 430, 1935, 198, 2050, 304, 279, 3823, 2547, 13, 3161, 279, 6156, 3560, 315, 3090, 304, 4059, 11, 584, 690, 1427, 520, 1794, 384, 8624, 4787, 13, 578, 198, 31716, 3560, 315, 3090, 304, 53194, 15082, 430, 690, 9778, 3719, 8624, 4787, 690, 387, 14407, 627, 644, 279, 330, 67, 1082, 2315, 1, 430, 690, 387, 14407, 1174, 264, 3284, 2926, 3560, 315, 3090, 39097, 65858, 690, 1205, 311, 387, 198, 327, 10391, 1603, 584, 9855, 1521, 4787, 311, 617, 1027, 9057, 1555, 1023, 11618, 13, 1115, 374, 279, 837, 198, 57865, 315, 264, 71123, 5603, 311, 2890, 2512, 13, 1226, 1288, 1176, 22429, 279, 35388, 11384, 369, 8624, 198, 59387, 29355, 198, 258, 279, 2547, 323, 1243, 1781, 315, 279, 810, 17395, 13, 578, 4382, 8206, 374, 430, 99857, 649, 5353, 8624, 627, 34124, 8964, 430, 30125, 2781, 374, 330, 19045, 1, 369, 279, 2547, 13, 666, 3999, 2873, 539, 311, 1440, 1268, 7718, 433, 374, 311, 832, 596, 1664, 33851, 627, 7009, 656, 539, 1440, 1148, 8741, 311, 279, 2547, 422, 433, 1587, 539, 5371, 1202, 7446, 1205, 315, 3090, 13, 4740, 220, 420, 2875, 2363, 374, 198, 888, 11, 499, 690, 617, 264, 49479, 8830, 315, 420, 4360, 627, 791, 6425, 369, 27344, 323, 6514, 315, 99857, 84561, 19338, 374, 30125, 2781, 23730, 389, 264, 5912, 8197, 13, 666, 374, 198, 285, 1148, 584, 690, 7124, 304, 420, 2363, 1226, 690, 4358, 3249, 11, 602, 308, 264, 8857, 315, 1162, 274, 11, 279, 4787, 430, 690, 387, 9932, 548, 311, 387, 19894, 220, 439, 99857, 84561, 24673, 13, 1442, 11, 555, 279, 4382, 23730, 315, 459, 3779, 3392, 315, 3090, 1475, 1938, 198, 9514, 649, 636, 2731, 11, 499, 690, 539, 1205, 311, 11196, 13, 1472, 220, 1288, 6056, 6721, 1520, 422, 279, 28174, 311, 34625, 3966, 198, 1073, 701, 2547, 1587, 539, 1520, 323, 264, 6593, 3575, 9731, 311, 12544, 499, 13, 3639, 374, 9076, 374, 279, 4460, 198, 90153, 369, 8624, 27344, 323, 27208, 315, 99857, 19338, 627, 1688, 279, 842, 315, 279, 2363, 11, 994, 279, 5133, 315, 21249, 99857, 323, 8624, 49179, 706, 3719, 2867, 311, 198, 1820, 6742, 11, 2038, 690, 387, 3984, 389, 279, 4460, 34074, 311, 7446, 3090, 23730, 11, 323, 279, 58535, 198, 94942, 311, 5471, 330, 80660, 50791, 19338, 1359, 297, 436, 1524, 27208, 1124, 11, 422, 264, 12756, 93294, 6671, 706, 539, 8040, 627, 17673, 10998, 19645, 198, 4599, 279, 3823, 2547, 8040, 505, 279, 9606, 430, 7205, 384, 2728, 2324, 304, 3090, 11, 279, 1890, 44393, 389, 279, 2324, 7058, 70, 2299, 6012, 315, 3090, 1051, 28088, 13, 578, 3560, 315, 3090, 5196, 304, 279, 2547, 315, 5496, 9606, 11, 43384, 5343, 11, 706, 198, 1962, 5614, 2533, 279, 1176, 9886, 315, 2324, 505, 12290, 3090, 323, 1202, 17876, 34185, 311, 7878, 3090, 627, 4599, 2324, 389, 4363, 6244, 459, 16945, 369, 50925, 7953, 279, 14247, 53851, 315, 3090, 8312, 320, 17206, 198, 65, 23478, 89022, 1122, 2324, 68850, 1820, 46883, 18427, 7888, 263, 294, 279, 3967, 23546, 29096, 27115, 38291, 2547, 3090, 7058, 24544, 8943, 1887, 1047, 311, 387, 3549, 369, 4726, 9606, 4500, 13, 1115, 1920, 315, 13643, 34185, 311, 198, 1485, 1188, 99857, 1101, 6244, 28088, 439, 264, 1664, 64868, 17383, 304, 279, 3823, 2547, 323, 374, 1457, 270, 384, 198, 13885, 10527, 311, 682, 64885, 6067, 2949, 279, 2547, 315, 6617, 12966, 627, 2520, 279, 6931, 3090, 1773, 86, 6427, 9606, 11, 18427, 7953, 872, 3967, 23546, 1053, 35256, 2294, 8631, 345, 28753, 814, 1053, 9235, 709, 13, 1115, 330, 95290, 330, 1053, 5813, 264, 11358, 3276, 78152, 369, 11501, 6373, 315, 3090, 13, 763, 198, 1820, 1457, 330, 267, 14715, 330, 12966, 11, 7041, 279, 1890, 14807, 323, 279, 78152, 315, 11501, 296, 459, 3531, 315, 3090, 198, 17106, 20969, 9749, 13, 578, 1920, 15871, 18065, 264, 7452, 66901, 287, 315, 279, 3090, 330, 417, 13583, 1, 315, 279, 2547, 13, 1102, 374, 198, 395, 39255, 430, 3090, 8312, 369, 279, 14247, 3966, 315, 279, 2547, 690, 387, 7347, 13, 9744, 315, 279, 2561, 198, 417, 13583, 315, 3090, 304, 279, 2547, 9221, 279, 12014, 315, 264, 6485, 6705, 19646, 627, 2028, 6485, 296, 220, 7213, 11852, 3090, 66901, 287, 323, 8141, 1920, 8625, 304, 5784, 3156, 279, 2547, 312, 3846, 1924, 198, 359, 80024, 587, 481, 17738, 259, 9072, 433, 706, 342, 264, 1619, 2680, 311, 41228, 30912, 3090, 220, 8312, 13, 8876, 1475, 734, 315, 220, 279, 2547, 374, 198, 1677, 37301, 323, 31787, 3640, 311, 279, 6530, 315, 3090, 11, 330, 13284, 220, 893, 15003, 1218, 1, 374, 279, 1193, 1648, 315, 3339, 2771, 430, 264, 409, 44932, 1028, 198, 6173, 82, 315, 3090, 323, 1202, 40460, 37493, 1176, 5662, 279, 810, 16595, 36853, 430, 690, 617, 311, 17302, 323, 3568, 198, 4291, 904, 502, 330, 95290, 1210, 220, 1115, 17383, 6244, 810, 323, 810, 9749, 369, 20237, 2403, 5933, 14207, 198, 438, 56217, 13, 1102, 374, 279, 17139, 64885, 1887, 369, 20237, 763, 4465, 477, 11213, 15082, 13, 1102, 374, 2103, 279, 64885, 198, 2727, 5776, 2191, 304, 279, 15022, 4676, 315, 6617, 2324, 304, 279, 12288, 648, 13892, 627, 4054, 315, 279, 84116, 11618, 304, 279, 2547, 3090, 66901, 287, 10474, 374, 279, 470, 281, 1649, 54680, 449, 902, 1063, 198, 22124, 527, 41223, 779, 430, 832, 6070, 1587, 539, 5371, 810, 1109, 1202, 87010, 4430, 315, 3090, 13, 1115, 374, 198, 1904, 369, 682, 36853, 315, 279, 2547, 13, 25218, 1521, 6067, 315, 3090, 66901, 287, 11, 279, 8271, 734, 5097, 10973, 10844, 198, 2017, 682, 279, 1023, 6067, 2345, 339, 384, 8271, 374, 326, 14, 1135, 339, 315, 279, 2860, 2547, 4785, 11, 719, 433, 21879, 220, 972, 12, 508, 3346, 315, 6680, 198, 44398, 2987, 13, 3277, 279, 330, 2214, 36467, 1, 304, 6900, 315, 2547, 3090, 21137, 19812, 323, 8141, 3719, 810, 323, 198, 6518, 4642, 11, 814, 1101, 3041, 872, 1866, 17035, 17738, 311, 1501, 430, 279, 3158, 304, 3488, 374, 559, 64609, 315, 3090, 11, 1633, 1790, 1093, 198, 1820, 78190, 315, 264, 1841, 7231, 704, 20930, 15240, 308, 279, 28015, 1887, 374, 539, 26613, 369, 279, 77758, 6678, 315, 279, 1841, 627, 644, 11084, 34775, 11, 7422, 430, 15600, 11, 11033, 11, 13200, 11, 323, 28648, 47497, 527, 35946, 91362, 369, 198, 1820, 32227, 5933, 3090, 3966, 315, 279, 7446, 330, 267, 14715, 1, 2547, 374, 459, 36256, 719, 54677, 16930, 13, 1102, 374, 837, 430, 198, 45010, 47497, 6782, 3090, 11, 719, 1148, 775, 814, 6782, 527, 409, 26233, 1113, 13307, 13, 2435, 636, 9463, 315, 279, 3090, 814, 527, 198, 67, 1056, 8905, 304, 5636, 779, 757, 810, 3090, 505, 279, 30600, 315, 279, 2547, 0, 11450, 11, 296, 11018, 336, 2324, 11549, 3727, 1274, 198, 38655, 389, 682, 21522, 315, 47497, 430, 527, 54453, 28648, 13, 15394, 527, 539, 33142, 311, 7172, 3090, 280, 20670, 3719, 18222, 389, 24905, 300, 323, 65959, 13, 1115, 374, 264, 220, 659, 38025, 3950, 20020, 389, 279, 3090, 3966, 315, 279, 2547, 13, 1102, 374, 198, 1962, 8965, 3284, 311, 7172, 28648, 47497, 304, 2539, 14039, 315, 279, 3090, 3966, 315, 279, 2547, 13, 2468, 279, 198, 25030, 892, 11, 264, 67166, 22698, 369, 279, 12945], "source": "0xBreath/holistic-books"}
{"text": "Another questi on that arose was who am I who keeps\nnoticing all this mental activity? Who am I who can just\nwatch thoughts come up with a complete sense of\ndetachment?\nI now had two driving forces awaken inside regarding\nthis new ly foun d voice in my head. One was the desire to\nshut it up and the other was the pure fascination and\nyearning to understand what  that voice was and where it\ncame from.I me ntioned that prior to this  inner awakening, my life\nwas pretty ordinary. I only say that in comparison to\nwhat m y life became. I became a driven human being. I\nwanted to know about the vo ice I had discovered, and I\nwanted to know who I was\u2014the one inside experiencing\nall o f th is. I began to spend h ours on end in the graduate\nschool l ibrary. But I was not in the economics section; I\nwas in the psy chology section. There was no way that\nothers had not noticed this vo ice talking inside. It was so\nprevalent that you couldn\u2019t miss it. I scanned through\nFreud trying to find the answers to my questions. I read\nbook after book, but I found  no direct reference to the\nvoice talking inside\u2014not to mention any reference to the\none who is aware that the voice is talking.\nIn thos e days, I would talk about the voice to anyone\nwho would listen. They all must have thought I was\ncrazy. I remember one encounter with my very reserved,\nhighly c ultured Spanish professor. I ran into him one day\nbetween classes and excitedl y told him that I had come\nto u nderstand what it meant to be fluent in a language. I\nexplained to him that there was this voice inside your\nhead th at talks  to you about virtually everything\u2014what\nyou like  and dislike, what you\u2019re supposed to be doing\nright now, and what you\u2019ve done wrong in the past. If\nthat inner voice could speak in Spanish and you\nimmediately understood what it was saying, then you\nwere fluent in Spanish. If, however, the Spanish words\nmade no sense to you until you did the mental work of\ntranslating them so that the voice would repeat them in\nEnglish, then you were not fluent in Spanish. It made\nperfect sense\u2014to me. I told him that if I were majoring in\nlanguage studies, I would do my doctoral dissertation on\nthat premise. Needless to say, my Spanish professor gave\nme a very odd look, said something very polite, and went\non his way.\nI d idn\u2019t  care what he thought. I was on an exploration,\na journey of learning beyond anything I could haveimagined. Every day I was learning so much about\nmyself. I couldn\u2019t believe the amount of self-\nconsciousness and fear bein g expressed through that\nvoice. I t was so obvious that  the person I was watching\ninside c ared a great deal about what people thought of\nhim. This was especially true  of people I knew well. The\nvoice told me what to say  and what not to say. It\ncomplained inc essantly when  something was not the way\nit wanted. If a conversation w ith a friend en ded with the\nslightest discord or disagreement, the conversation\nwould k eep going on inside m y head. I would watch the\nvoice wishfully  imagine how t he conversation could have\nended on a dif ferent note. I could see how much fear of\nrejection and nonacceptance were being expressed\nthrough that mental dialogu e. It was overwhelming at\ntimes, b ut I never lost the perspective of watching a voice\ntalking inside.  It was obvi ous it wasn\u2019t me; it was\nsomething I was watching.\nImagine if you woke up one  day and a cacophony of\nnoise was all a round you. You wanted it to stop, but you\nhad no idea how to stop it. That is the effect the voice\nwas hav ing on me. One thing was perfectly clear: that\nvoice had always talked befor e. But I had been so lost in\nit th at I  never noticed it as se parate from me. It was like\na fish not know ing it is in water until it gets out. One leap\ninto the  air and the fish instantly realizes, \u201cThere\u2019s a\nbody of  water down there, an d that is where I\u2019ve always\nbeen. But now I see that I can get out.\u201d\nI did n\u2019t like the voice of the m ind talking all the time.\nIt was just like an irritating n oise that I really wanted to\nstop. Bu t it didn\u2019t. For now I w as stuck with it. As it turns\nout, however, I had not yet begun to fight.3.\nT h e  P i l l a r s  o f  Z e n\nM onths w ent by and I was still on my own with my inner\nexploration. L ittle did I know that help was about to\narrive unexpectedly.\nI had a classma te in my doctoral program named Mark\nWaldman. He  was a bright  young man and an avid\nreader on a broad range of subjects. Like everyone else,\nMark had heard me talking about my interest in the\nvoice. O ne day he brought m e a book he thought might\nhelp. The book was entitled  Three Pillars of Zen,  by\nPhilip Kapleau.\nI knew absolutely nothing about Zen Buddhism. I was\nan intellectual who didn\u2019t give religious matters a second\nthought. I was brought up Je wish, but not very much so.\nBy the time I r eached college, religion played no part in\nmy life. If yo u had asked me if I was an atheist, I\nprobably would  have given you a blank stare. I had never\neven thought about it.\nI s tarted  leafing through the pages of the book on Zen,\nand within minutes it became evident: this book was\nabout that voice. My heart practically stopped. I had\ntrouble breathing. This book was clearly about how to\nstop that voice from talking. Passage after passage spoke\nabout quieting the mind. It used terms like the True Self\nbehind the mind. There was  no doubt that I had found\nwhat I\u2019d been looking for. I knew there had to be others\nwho had gained the perspecti ve of watching that voice of\nthe mind instead of identify ing with it. Not only was\nthere an entire legacy of kno wledge spanning thousands\nof y ears that d ealt with the voice, but this book clearlydiscussed \u201cgetting out.\u201d It talked about freeing yourself\nfrom the hold of the mind. It talked about going beyond.\nNeedless to say, I was in awe. I felt a reverence for this\nbook th at I had never felt fo r anything in my life. I had\nbeen forced to read and study  so many books in school. I\nnow ha d in my hands a book that answered some real\nquestions for me, like who a m I that watches that voice\ntalk. These were questions that I passionately wanted to\nknow the answers to. Truth is, it was way beyond want.  I\nneeded  to know these answers\u2014tha t voice was driving\nme crazy!\nWhat Three P illars o f Zen  had to say was very clear\nand unequivocal. It said to stop reading, talking, and\nthinking about your mind, and just do the work\nnecessary to quiet it down. The required work was\nequally unambiguous\u2014meditate.\nBefore I even knew about meditation, I had tried\nsitting alone in order to make  the voice stop talking. But\nthat ha d never worked for me. With this book, I was\npresented a tried-and-true method that had worked for\nthousands of others. Simply  sit down in a quiet spot,\nwatch your breath go in and o ut, and mentally repeat the\nsound Mu.  That\u2019s it. Now do that for an ever-increasing\nlength of time each day. In  Zen, the real work was\ngenerally done in a group setting called a sessin.  In\ntraditional sett ings, a trained person would walk around\nwith a kyosaku  stick. If you st arted to sleep or lost focus\nin a nother manner, you would get a smack on your\nshoulders with the stick. Zen was strict; there was no\nplaying around. This form of Zen was serious work.\nI didn\u2019t have a group or a teacher. All I had was the\nbook an d a very sincere yearn ing to see if these practices\nwould t ake me  where I want ed to go. So I started to do\nZen me ditation on my own. At least it was my best\nunderstanding of what Zen meditation is. At first I sat for\nfifteen or twenty minutes eac h day. Within a week I built\nthat to half an hour, twice a day. There were no fireworksor deep experiences. But concentrating on my breath and\nthe mantra was definitely di verting my awareness from\nthe incessant chatter of the v oice. If I made the mental\nvoice say Mu,  it couldn\u2019t say all the crazy personal things\nit usually said. I quickly bega n to like the practice. I\nlooked forward  to the times I had put aside during the\nday for meditation.\nI w as no more  than a few weeks into my experiment\nwith Zen meditation when Sh el", "token_ids": [14364, 85781, 389, 430, 51063, 574, 889, 1097, 358, 889, 13912, 198, 1962, 10332, 682, 420, 10723, 5820, 30, 10699, 1097, 358, 889, 649, 1120, 198, 14658, 11555, 2586, 709, 449, 264, 4686, 5647, 315, 198, 19842, 9064, 5380, 40, 1457, 1047, 1403, 10043, 8603, 42518, 4871, 9002, 198, 576, 502, 14869, 282, 1656, 294, 7899, 304, 856, 2010, 13, 3861, 574, 279, 12876, 311, 198, 939, 332, 433, 709, 323, 279, 1023, 574, 279, 10748, 75444, 323, 198, 3236, 1251, 311, 3619, 1148, 220, 430, 7899, 574, 323, 1405, 433, 198, 6142, 505, 2506, 757, 308, 28491, 291, 430, 4972, 311, 420, 220, 9358, 75149, 11, 856, 2324, 198, 16514, 5128, 19664, 13, 358, 1193, 2019, 430, 304, 12593, 311, 198, 12840, 296, 379, 2324, 6244, 13, 358, 6244, 264, 16625, 3823, 1694, 13, 358, 198, 87692, 311, 1440, 922, 279, 4160, 10054, 358, 1047, 11352, 11, 323, 358, 198, 87692, 311, 1440, 889, 358, 574, 22416, 832, 4871, 25051, 198, 543, 297, 282, 270, 374, 13, 358, 6137, 311, 8493, 305, 11604, 389, 842, 304, 279, 19560, 198, 22606, 326, 19185, 3535, 13, 2030, 358, 574, 539, 304, 279, 28989, 3857, 26, 358, 198, 16514, 304, 279, 26200, 523, 2508, 3857, 13, 2684, 574, 912, 1648, 430, 198, 59961, 1047, 539, 14000, 420, 4160, 10054, 7556, 4871, 13, 1102, 574, 779, 198, 1762, 838, 306, 430, 499, 7846, 1431, 3194, 433, 13, 358, 48548, 1555, 198, 37831, 664, 4560, 311, 1505, 279, 11503, 311, 856, 4860, 13, 358, 1373, 198, 2239, 1306, 2363, 11, 719, 358, 1766, 220, 912, 2167, 5905, 311, 279, 198, 10063, 7556, 4871, 63938, 311, 6420, 904, 5905, 311, 279, 198, 606, 889, 374, 8010, 430, 279, 7899, 374, 7556, 627, 644, 270, 437, 384, 2919, 11, 358, 1053, 3137, 922, 279, 7899, 311, 5606, 198, 14965, 1053, 9020, 13, 2435, 682, 2011, 617, 3463, 358, 574, 198, 66, 12350, 13, 358, 6227, 832, 13123, 449, 856, 1633, 4694, 345, 12156, 398, 272, 8675, 3149, 15506, 14561, 13, 358, 10837, 1139, 1461, 832, 1938, 198, 42967, 6989, 323, 12304, 75, 379, 3309, 1461, 430, 358, 1047, 2586, 198, 998, 577, 220, 910, 2752, 1148, 433, 8967, 311, 387, 58868, 304, 264, 4221, 13, 358, 198, 81950, 311, 1461, 430, 1070, 574, 420, 7899, 4871, 701, 198, 2025, 270, 520, 13739, 220, 311, 499, 922, 21907, 4395, 2345, 12840, 198, 9514, 1093, 220, 323, 48969, 11, 1148, 499, 3207, 10171, 311, 387, 3815, 198, 1315, 1457, 11, 323, 1148, 499, 4070, 2884, 5076, 304, 279, 3347, 13, 1442, 198, 9210, 9358, 7899, 1436, 6604, 304, 15506, 323, 499, 198, 318, 44287, 16365, 1148, 433, 574, 5605, 11, 1243, 499, 198, 52898, 58868, 304, 15506, 13, 1442, 11, 4869, 11, 279, 15506, 4339, 198, 28010, 912, 5647, 311, 499, 3156, 499, 1550, 279, 10723, 990, 315, 198, 1485, 75, 1113, 1124, 779, 430, 279, 7899, 1053, 13454, 1124, 304, 198, 23392, 11, 1243, 499, 1051, 539, 58868, 304, 15506, 13, 1102, 1903, 198, 64185, 5647, 50617, 757, 13, 358, 3309, 1461, 430, 422, 358, 1051, 3682, 287, 304, 198, 11789, 7978, 11, 358, 1053, 656, 856, 74657, 37445, 389, 198, 9210, 41302, 13, 83383, 311, 2019, 11, 856, 15506, 14561, 6688, 198, 2727, 264, 1633, 10535, 1427, 11, 1071, 2555, 1633, 48887, 11, 323, 4024, 198, 263, 813, 1648, 627, 40, 294, 887, 77, 1431, 220, 2512, 1148, 568, 3463, 662, 358, 574, 389, 459, 27501, 345, 64, 11879, 315, 6975, 7953, 4205, 358, 1436, 617, 29116, 1619, 13, 7357, 1938, 358, 574, 6975, 779, 1790, 922, 198, 2465, 726, 13, 358, 7846, 1431, 4510, 279, 3392, 315, 659, 7058, 64589, 2136, 323, 8850, 387, 258, 342, 13605, 1555, 430, 198, 10063, 13, 358, 259, 574, 779, 8196, 430, 220, 279, 1732, 358, 574, 10307, 198, 42450, 272, 527, 67, 264, 2294, 3568, 922, 1148, 1274, 3463, 315, 198, 40617, 13, 1115, 574, 5423, 837, 220, 315, 1274, 358, 7020, 1664, 13, 578, 198, 10063, 3309, 757, 1148, 311, 2019, 220, 323, 1148, 539, 311, 2019, 13, 1102, 198, 884, 501, 2692, 3709, 4043, 18007, 994, 220, 2555, 574, 539, 279, 1648, 198, 275, 4934, 13, 1442, 264, 10652, 289, 78942, 264, 4333, 665, 7836, 449, 279, 198, 3306, 492, 478, 32141, 477, 62646, 11, 279, 10652, 198, 41450, 597, 384, 752, 2133, 389, 4871, 296, 379, 2010, 13, 358, 1053, 3821, 279, 198, 10063, 6562, 3725, 220, 13085, 1268, 259, 568, 10652, 1436, 617, 198, 2954, 389, 264, 1422, 18728, 306, 5296, 13, 358, 1436, 1518, 1268, 1790, 8850, 315, 198, 265, 7761, 323, 2536, 10543, 685, 1051, 1694, 13605, 198, 20322, 430, 10723, 7402, 84, 384, 13, 1102, 574, 22798, 520, 198, 15487, 11, 293, 8791, 358, 2646, 5675, 279, 13356, 315, 10307, 264, 7899, 198, 83, 30855, 4871, 13, 220, 1102, 574, 1536, 10176, 220, 788, 433, 5828, 1431, 757, 26, 433, 574, 198, 34431, 358, 574, 10307, 627, 52157, 422, 499, 39826, 709, 832, 220, 1938, 323, 264, 83981, 5237, 3633, 315, 198, 53318, 574, 682, 264, 4883, 499, 13, 1472, 4934, 433, 311, 3009, 11, 719, 499, 198, 32345, 912, 4623, 1268, 311, 3009, 433, 13, 3011, 374, 279, 2515, 279, 7899, 198, 16514, 31081, 6892, 389, 757, 13, 3861, 3245, 574, 14268, 2867, 25, 430, 198, 10063, 1047, 2744, 15243, 387, 2000, 384, 13, 2030, 358, 1047, 1027, 779, 5675, 304, 198, 275, 270, 520, 358, 220, 2646, 14000, 433, 439, 513, 1370, 349, 505, 757, 13, 1102, 574, 1093, 198, 64, 7795, 539, 1440, 6892, 433, 374, 304, 3090, 3156, 433, 5334, 704, 13, 3861, 32571, 198, 18614, 279, 220, 3805, 323, 279, 7795, 22571, 52694, 11, 1054, 3947, 753, 264, 198, 2664, 315, 220, 3090, 1523, 1070, 11, 459, 294, 430, 374, 1405, 358, 4070, 2744, 198, 82850, 13, 2030, 1457, 358, 1518, 430, 358, 649, 636, 704, 49216, 40, 1550, 308, 1431, 1093, 279, 7899, 315, 279, 296, 1280, 7556, 682, 279, 892, 627, 2181, 574, 1120, 1093, 459, 85077, 308, 297, 1082, 430, 358, 2216, 4934, 311, 198, 9684, 13, 28326, 259, 433, 3287, 1431, 13, 1789, 1457, 358, 289, 439, 16075, 449, 433, 13, 1666, 433, 10800, 198, 412, 11, 4869, 11, 358, 1047, 539, 3686, 22088, 311, 4465, 13, 18, 16853, 51, 305, 384, 220, 393, 602, 326, 326, 264, 436, 274, 220, 297, 282, 220, 1901, 384, 308, 198, 44, 389, 17323, 289, 1218, 555, 323, 358, 574, 2103, 389, 856, 1866, 449, 856, 9358, 198, 30992, 7769, 13, 445, 433, 11489, 1550, 358, 1440, 430, 1520, 574, 922, 311, 198, 1138, 535, 51709, 627, 40, 1047, 264, 538, 1764, 1028, 304, 856, 74657, 2068, 7086, 4488, 198, 54, 4852, 1543, 13, 1283, 220, 574, 264, 10107, 220, 3995, 893, 323, 459, 56653, 198, 11397, 389, 264, 7353, 2134, 315, 15223, 13, 9086, 5127, 775, 345, 9126, 1047, 6755, 757, 7556, 922, 856, 2802, 304, 279, 198, 10063, 13, 507, 841, 1938, 568, 7263, 296, 384, 264, 2363, 568, 3463, 2643, 198, 8823, 13, 578, 2363, 574, 20458, 220, 14853, 35236, 1590, 315, 32889, 11, 220, 555, 198, 79744, 32765, 273, 2933, 627, 40, 7020, 11112, 4400, 922, 32889, 61324, 13, 358, 574, 198, 276, 20207, 889, 3287, 1431, 3041, 10597, 13146, 264, 2132, 198, 61665, 13, 358, 574, 7263, 709, 14465, 6562, 11, 719, 539, 1633, 1790, 779, 627, 1383, 279, 892, 358, 436, 1855, 291, 7926, 1174, 13901, 6476, 912, 961, 304, 198, 2465, 2324, 13, 1442, 30596, 577, 1047, 4691, 757, 422, 358, 574, 459, 67464, 11, 358, 198, 55540, 1053, 220, 617, 2728, 499, 264, 10321, 46943, 13, 358, 1047, 2646, 198, 17206, 3463, 922, 433, 627, 40, 274, 45915, 291, 220, 16312, 287, 1555, 279, 6959, 315, 279, 2363, 389, 32889, 345, 438, 2949, 4520, 433, 6244, 30576, 25, 420, 2363, 574, 198, 9274, 430, 7899, 13, 3092, 4851, 32367, 10717, 13, 358, 1047, 198, 376, 1222, 27027, 13, 1115, 2363, 574, 9539, 922, 1268, 311, 198, 9684, 430, 7899, 505, 7556, 13, 99575, 1306, 21765, 12570, 198, 9274, 11594, 287, 279, 4059, 13, 1102, 1511, 3878, 1093, 279, 3082, 10323, 198, 30998, 485, 279, 4059, 13, 2684, 574, 220, 912, 10712, 430, 358, 1047, 1766, 198, 12840, 358, 7070, 1027, 3411, 369, 13, 358, 7020, 1070, 1047, 311, 387, 3885, 198, 14965, 1047, 18661, 279, 7565, 1002, 72, 5320, 315, 10307, 430, 7899, 315, 198, 1820, 4059, 4619, 315, 10765, 6892, 449, 433, 13, 2876, 1193, 574, 198, 19041, 459, 4553, 20160, 315, 1168, 78, 289, 4995, 56886, 9214, 198, 1073, 379, 25212, 430, 294, 384, 3223, 449, 279, 7899, 11, 719, 420, 2363, 9539, 17242, 59942, 1054, 51210, 704, 2029, 1102, 15243, 922, 67817, 6261, 198, 1527, 279, 3412, 315, 279, 4059, 13, 1102, 15243, 922, 2133, 7953, 627, 24581, 1752, 311, 2019, 11, 358, 574, 304, 51517, 13, 358, 6612, 264, 98464, 369, 420, 198, 2239, 270, 520, 358, 1047, 2646, 6612, 12018, 436, 4205, 304, 856, 2324, 13, 358, 1047, 198, 82850, 9770, 311, 1373, 323, 4007, 220, 779, 1690, 6603, 304, 2978, 13, 358, 198, 3409, 6520, 294, 304, 856, 6206, 264, 2363, 430, 19089, 1063, 1972, 198, 17800, 369, 757, 11, 1093, 889, 264, 296, 358, 430, 32860, 430, 7899, 198, 36341, 13, 4314, 1051, 4860, 430, 358, 92925, 4934, 311, 198, 33134, 279, 11503, 311, 13, 30198, 374, 1174, 433, 574, 1648, 7953, 1390, 13, 220, 358, 198, 41917, 220, 311, 1440, 1521, 11503, 2345, 23218, 259, 7899, 574, 10043, 198, 2727, 14599, 4999, 3923, 14853, 393, 5986, 1590, 297, 282, 32889, 220, 1047, 311, 2019, 574, 1633, 2867, 198, 438, 84035, 3768, 13, 1102, 1071, 311, 3009, 5403, 11, 7556, 11, 323, 198, 83360, 922, 701, 4059, 11, 323, 1120, 656, 279, 990, 198, 95317, 311, 11594, 433, 1523, 13, 578, 2631, 990, 574, 198, 26378, 750, 653, 91313, 2345, 2106, 20227, 627, 10438, 358, 1524, 7020, 922, 33862, 11, 358, 1047, 6818, 198, 82, 15154, 7636, 304, 2015, 311, 1304, 220, 279, 7899, 3009, 7556, 13, 2030, 198, 9210, 6520, 294, 2646, 6575, 369, 757, 13, 3161, 420, 2363, 11, 358, 574, 198, 29844, 291, 264, 6818, 9976, 12, 1904, 1749, 430, 1047, 6575, 369, 198, 339, 40137, 315, 3885, 13, 29524, 220, 2503, 1523, 304, 264, 11594, 7858, 345, 14658, 701, 11745, 733, 304, 323, 297, 8791, 11, 323, 34325, 13454, 279, 198, 28632, 15130, 13, 220, 3011, 753, 433, 13, 4800, 656, 430, 369, 459, 3596, 3502, 76562, 198, 4222, 315, 892, 1855, 1938, 13, 763, 220, 32889, 11, 279, 1972, 990, 574, 198, 7642, 750, 2884, 304, 264, 1912, 6376, 2663, 264, 22633, 258, 13, 220, 763, 198, 88008, 8391, 220, 826, 11, 264, 16572, 1732, 1053, 4321, 2212, 198, 4291, 264, 56053, 437, 24468, 220, 9396, 13, 1442, 499, 357, 1989, 291, 311, 6212, 477, 5675, 5357, 198, 258, 264, 912, 700, 11827, 11, 499, 1053, 636, 264, 91594, 389, 701, 198, 5562, 388, 449, 279, 9396, 13, 32889, 574, 7452, 26, 1070, 574, 912, 198, 43012, 2212, 13, 1115, 1376, 315, 32889, 574, 6129, 990, 627, 40, 3287, 1431, 617, 264, 1912, 477, 264, 11326, 13, 2052, 358, 1047, 574, 279, 198, 2239, 459, 294, 264, 1633, 49424, 1060, 77, 6892, 311, 1518, 422, 1521, 12659, 198, 41450, 259, 264, 441, 757, 220, 1405, 358, 1390, 1608, 311, 733, 13, 2100, 358, 3940, 311, 656, 198, 86792, 757, 294, 7709, 389, 856, 1866, 13, 2468, 3325, 433, 574, 856, 1888, 198, 8154, 10276, 315, 1148, 32889, 33862, 374, 13, 2468, 1176, 358, 7731, 369, 198, 69, 333, 15247, 477, 17510, 4520, 384, 582, 305, 1938, 13, 25218, 264, 2046, 358, 5918, 198, 9210, 311, 4376, 459, 6596, 11, 11157, 264, 1938, 13, 2684, 1051, 912, 52933, 269, 5655, 11704, 13, 2030, 76387, 389, 856, 11745, 323, 198, 1820, 68009, 574, 8659, 1891, 5309, 287, 856, 17985, 505, 198, 1820, 92947, 519, 70457, 315, 279, 348, 297, 560, 13, 1442, 358, 1903, 279, 10723, 198, 10063, 2019, 15130, 11, 220, 433, 7846, 1431, 2019, 682, 279, 14599, 4443, 2574, 198, 275, 6118, 1071, 13, 358, 6288, 2197, 64, 308, 311, 1093, 279, 6725, 13, 358, 198, 7349, 291, 4741, 220, 311, 279, 3115, 358, 1047, 2231, 16038, 2391, 279, 198, 1316, 369, 33862, 627, 40, 289, 439, 912, 810, 220, 1109, 264, 2478, 5672, 1139, 856, 9526, 198, 4291, 32889, 33862, 994, 1443, 658], "source": "0xBreath/holistic-books"}
{"text": " in -\nteract, but nevertheless the space in which they appear is the same space.  \nLikewise, although two characters may never meet, they still share their  \nbeing. When we are moved by an image of a child in distress on the other  \nside of the world, we are, without necessarily realising it, feeling their being  \nas our own.  \n     This also explains why we sometimes meet a person for the first time but  \nfeel we are reuniting with an old friend. We do not really meet them; we rec -\nognise them. There is something familiar about them and we feel at ease in  \ntheir company. In this case, it is not necessary to know anything about them  \nas a person to feel that, at the deepest level, we share our being.  \n \nIn the experience of love, our shared being filters through the otherness of  \nthe apparent other. The name and form of the other ceases to conceal our  \nshared being and becomes transparent to it. However, many long-term rela -\ntionships end in conflict because the interaction of our personalities pro -\ngressively obscures our shared being. We fall in love with someone\u2019s essence;  \nwe have to live with their personality.  \n     When we first meet, we feel our shared essence. That is the experience of  \nlove. It is only later that we encounter each other\u2019s personality, that is, the  \nlayers of conditioning which subsequently veil our shared being. The word  \n\u2018personality\u2019 comes from the Latin word persona, meaning \u2018mask\u2019, implying  \na disguise that covers our real face. Our personalities prevent us from \u2018seeing  \nthe original face\u2019 of our companion, that is, from feeling our shared being.  \n     If we look at whatever conflicts may exist in our own life, and when we  \nlook around us at those that exist between individuals, communities and na -\ntions, it is tragic to realise that, at the deepest level, everybody already loves  \none another. That is, we all share our being.  \n151you are the happiness you seek\n     Love is the recognition of our shared being. After all, when we love some -\none, do we not feel to a greater or lesser extent that everything that divides  \nor separates us dissolves? In love, the other is not other. This is true of our  \nrelationship with animals as well as people.  \n     In fact, we do not  share  being, as if being were an attribute of individual  \npeople. Ultimately, there are no individuals, no separate selves. There is just  \ninfinite, indivisible and utterly intimate being, which shines in each of us as  \nthe sense of \u2018being myself\u2019 or \u2018I am\u2019, before it is qualified by experience.  \n     Love is not a relationship between two people; it is the collapse  of rela -\ntionship. It is the dissolution of everything that defines a person as a separate,  \nindependently existing entity, and the revelation of the being that we share  \nwith all others. It is the dawn of unity.  \n     As Rumi said, \u2018Lovers don\u2019t finally meet somewhere; they\u2019re in each other  \nall along\u2019. *    \n \nthe self of all selves  \n \nLove is unconditional. It does not depend on the attitudes, opinions, actions  \nor behaviour of a person. It is simply the recognition that at the deepest level  \nwe share our being.  \n     We are not required to like everybody, but we are called to love everybody.  \nWe are called to recognise that their being is our being, that we share our \nbeing, and to act and relate with them in a manner that is consistent with  \nthis understanding. Whether or not we  like someone depends upon the ex -\ntent to which our conditioning and theirs are in harmony, but there is no  \nroom for preferences in love.  \n     Next time a loved one fails to treat us in the way that we would like to be  \ntreated, or says something unkind or disrespectful, we may become aware of  \nthe impulse to react emotionally and to retaliate on behalf of a hurt self. If we  \nlook for that hurt self, we never find it. We may find thoughts, feelings and  \nactions that arise on behalf of a hurt self, but we never find the hurt self itself.  \n     When we trace our way back through the layers of thought and feeling  \nin search of our self, we find only the inherently peaceful and unconditionally  \n152* Jelaluddin Rumi, \u2018The Minute I Heard My First Love Story\u2019 ( 1246 ), The Essential Rumi, translated  \nby Coleman Barks (HarperOne, 2004 ).the unity of being\nfulfilled presence of awareness. The self finds or recognises itself, the self of  \nall selves, the being of all beings.  \n     The impulse to react or retaliate on behalf of a hurt self dissolves in this  \nunderstanding. We may thank the other in our heart, if not to their face, for  \nexposing in us the residues of the ego, and welcome the opportunity to  \ndeepen our conviction that we share our being with everyone, irrespective  \nof what they say or do.  \n     Whenever we think of, speak to or interact with another person, we should  \nfirst feel in our heart that we share our being with them, and then allow our  \nthoughts, words and actions to be informed by this felt understanding.  \n     This single understanding would transform relationships between indi -\nviduals, families, communities and nations. Imagine what our society would  \nlook like if not only people in general, but the politicians and leaders of our  \ninstitutions in particular, understood and acted in accordance with this  \nsimple, universal principle. As Jacob Boehme said, \u2018If men would as fervently  \nseek after love and righteousness as they do after opinions, there would be  \nno strife on earth\u2019.  *   \n \nThis does not imply that we lose the ability to recognise behaviour in ourself  \nor others that does not come from the felt understanding of our shared  \nbeing, or to respond appropriately in the face of such behaviour. On the  \ncontrary, we become better able to discern those attitudes and actions in our -\nself and in others that are not informed by the knowledge of our shared  \nbeing, and we respond accordingly.   \n     Shantananda Saraswati used to tell the story of an Indian teacher who  \nwas walking in the jungle with his disciples, discoursing with them on the  \nsubject of our shared being. At one point a tiger sprang out of the bushes  \nand came bounding towards them; quick as a flash, the teacher leapt for  \nsafety at the top of the nearest tree.  \n     When the danger had passed, his disciples confronted him, \u2018How come you  \nwere the first up the nearest tree, when only a few moments earlier you were  \ntelling us about the being we share with all people and all animals?\u2019 The teacher  \nreplied, \u2018I know that I share my being with the tiger, but the tiger doesn\u2019t yet  \nknow that he shares his being with me, and so I acted appropriately\u2019.  \n153* Jacob Boehme, Of Regeneration : vii: 169 (1622 ).you are the happiness you seek\n     A response to a situation that is no longer mediated by the sense of  \nseparation will not give rise to conflict and hostility. This will give the  \nsituation the best possible chance of a fair and harmonious resolution for  \nall parties.  \n     In time, as the residues of the sense of separation are washed out of the  \nmind and heart, there is an increase of empathy in our relationships and of  \ncompassion in our behaviour. We then become an instrument of love in  \nwhatever particular field or circumstance we find ourself.  \n \nmy happiness does not depend on you  \n \nThis understanding has profound implications for every aspect of our lives,  \nperhaps none more so than intimate relationships. If we seek such a friend -\nship with the purpose of finding happiness or love, we are placing an im -\npossible demand upon our future partner.  \n     Such a relationship originates from need masquerading as love. If an inti -\nmate relationship is initiated for the purpose of putting an end to the sense  \nof lack or the feeling of loneliness, the sense of lack that initiated the rela -\ntionship will remain present in seed form underneath the initial euphoria  \nand will later make itself known in the form of conflict.  \n     T o invest another person with the power to make us happy is to set them  \nup for failure and ourself for disappointment. Sooner or later, usually after a  \nhoneymoon period that may last from a few weeks to a few years, our partner\u2019s  \nbehaviour will no longer conform to our expectations. Being unaware that the  \nensuing suffering is entirely our own activity, we will blame the other for it.  \n     If only one person carries this projection, there is a possibility that the  \nabsence of reaction in their companion will defuse the situation and provide  \nan opportunity for them to grow in understanding. However, one of the  \nmost common ways for an ego or apparently separate self to perpetuate itself  \nis through conflict, so it is unlikely that such an approach will be successful,  \nunless it is coupled with therapeutic intervention. If both parties carry this  \nprojection, the scene is set for inevitable conflict.  \n     This is not a reason for not seeking intimate relationship. It is a reason  \nfor not seeking happiness  in intimate relationship. Our desire for intimate re -\nlationship, or indeed any other object or circumstance, should come from \nhappiness rather than as a means of acquiring it. The object, activity or  \n154the unity of being\nrelationship then becomes the medium through which peace and joy is com -\nmunicated, shared and celebrated.  \n     This is", "token_ids": [304, 18722, 466, 533, 11, 719, 38330, 279, 3634, 304, 902, 814, 5101, 374, 279, 1890, 3634, 13, 2355, 73097, 25346, 11, 8051, 1403, 5885, 1253, 2646, 3449, 11, 814, 2103, 4430, 872, 2355, 35214, 13, 3277, 584, 527, 7882, 555, 459, 2217, 315, 264, 1716, 304, 35104, 389, 279, 1023, 2355, 3002, 315, 279, 1917, 11, 584, 527, 11, 2085, 14647, 1972, 3876, 433, 11, 8430, 872, 1694, 2355, 300, 1057, 1866, 13, 2355, 257, 1115, 1101, 15100, 3249, 584, 7170, 3449, 264, 1732, 369, 279, 1176, 892, 719, 2355, 57676, 584, 527, 312, 3928, 287, 449, 459, 2362, 4333, 13, 1226, 656, 539, 2216, 3449, 1124, 26, 584, 1421, 18722, 4021, 1082, 1124, 13, 2684, 374, 2555, 11537, 922, 1124, 323, 584, 2733, 520, 14553, 304, 2355, 50828, 2883, 13, 763, 420, 1162, 11, 433, 374, 539, 5995, 311, 1440, 4205, 922, 1124, 2355, 300, 264, 1732, 311, 2733, 430, 11, 520, 279, 51621, 2237, 11, 584, 4430, 1057, 1694, 13, 2355, 720, 644, 279, 3217, 315, 3021, 11, 1057, 6222, 1694, 13711, 1555, 279, 1023, 2136, 315, 2355, 1820, 10186, 1023, 13, 578, 836, 323, 1376, 315, 279, 1023, 3846, 2315, 311, 54262, 1057, 2355, 6228, 1694, 323, 9221, 18300, 311, 433, 13, 4452, 11, 1690, 1317, 9860, 1375, 64, 18722, 83, 919, 34322, 842, 304, 12324, 1606, 279, 16628, 315, 1057, 44908, 463, 18722, 2542, 3210, 26730, 1439, 1057, 6222, 1694, 13, 1226, 4498, 304, 3021, 449, 4423, 753, 28591, 26, 2355, 906, 617, 311, 3974, 449, 872, 17743, 13, 2355, 257, 3277, 584, 1176, 3449, 11, 584, 2733, 1057, 6222, 28591, 13, 3011, 374, 279, 3217, 315, 2355, 31153, 13, 1102, 374, 1193, 3010, 430, 584, 13123, 1855, 1023, 753, 17743, 11, 430, 374, 11, 279, 2355, 45298, 315, 35121, 902, 28520, 59355, 1057, 6222, 1694, 13, 578, 3492, 2355, 14336, 9164, 2786, 529, 4131, 505, 279, 20023, 3492, 29055, 1174, 7438, 3451, 11508, 20182, 73967, 2355, 64, 65081, 430, 14861, 1057, 1972, 3663, 13, 5751, 44908, 5471, 603, 505, 3451, 66154, 2355, 1820, 4113, 3663, 529, 315, 1057, 22489, 11, 430, 374, 11, 505, 8430, 1057, 6222, 1694, 13, 2355, 257, 1442, 584, 1427, 520, 8996, 26885, 1253, 3073, 304, 1057, 1866, 2324, 11, 323, 994, 584, 2355, 7349, 2212, 603, 520, 1884, 430, 3073, 1990, 7931, 11, 10977, 323, 4415, 18722, 83, 919, 11, 433, 374, 35279, 311, 39256, 430, 11, 520, 279, 51621, 2237, 11, 16470, 2736, 16180, 2355, 606, 2500, 13, 3011, 374, 11, 584, 682, 4430, 1057, 1694, 13, 2355, 9690, 9514, 527, 279, 23871, 499, 6056, 198, 257, 10919, 374, 279, 18324, 315, 1057, 6222, 1694, 13, 4740, 682, 11, 994, 584, 3021, 1063, 18722, 606, 11, 656, 584, 539, 2733, 311, 264, 7191, 477, 32415, 13112, 430, 4395, 430, 65928, 2355, 269, 62849, 603, 14091, 18685, 30, 763, 3021, 11, 279, 1023, 374, 539, 1023, 13, 1115, 374, 837, 315, 1057, 2355, 37195, 449, 10099, 439, 1664, 439, 1274, 13, 2355, 257, 763, 2144, 11, 584, 656, 539, 220, 4430, 220, 1694, 11, 439, 422, 1694, 1051, 459, 7180, 315, 3927, 2355, 16455, 13, 55106, 11, 1070, 527, 912, 7931, 11, 912, 8821, 84137, 13, 2684, 374, 1120, 2355, 258, 26806, 11, 3687, 23936, 323, 38631, 32487, 1694, 11, 902, 65880, 304, 1855, 315, 603, 439, 2355, 1820, 5647, 315, 3451, 35214, 7182, 529, 477, 3451, 40, 1097, 20182, 1603, 433, 374, 15337, 555, 3217, 13, 2355, 257, 10919, 374, 539, 264, 5133, 1990, 1403, 1274, 26, 433, 374, 279, 18678, 220, 315, 1375, 64, 18722, 83, 919, 2200, 13, 1102, 374, 279, 81359, 315, 4395, 430, 19170, 264, 1732, 439, 264, 8821, 11, 2355, 258, 20080, 4501, 6484, 5502, 11, 323, 279, 40010, 315, 279, 1694, 430, 584, 4430, 2355, 4291, 682, 3885, 13, 1102, 374, 279, 39493, 315, 31426, 13, 2355, 257, 1666, 432, 25330, 1071, 11, 3451, 43, 9146, 1541, 1431, 5616, 3449, 15038, 26, 814, 3207, 304, 1855, 1023, 2355, 543, 3235, 24535, 353, 1084, 720, 1820, 659, 315, 682, 84137, 2355, 720, 29351, 374, 84663, 13, 1102, 1587, 539, 6904, 389, 279, 33726, 11, 18463, 11, 6299, 2355, 269, 17432, 315, 264, 1732, 13, 1102, 374, 5042, 279, 18324, 430, 520, 279, 51621, 2237, 2355, 906, 4430, 1057, 1694, 13, 2355, 257, 1226, 527, 539, 2631, 311, 1093, 16470, 11, 719, 584, 527, 2663, 311, 3021, 16470, 13, 2355, 1687, 527, 2663, 311, 44917, 430, 872, 1694, 374, 1057, 1694, 11, 430, 584, 4430, 1057, 720, 35214, 11, 323, 311, 1180, 323, 29243, 449, 1124, 304, 264, 11827, 430, 374, 13263, 449, 2355, 576, 8830, 13, 13440, 477, 539, 584, 220, 1093, 4423, 14117, 5304, 279, 506, 18722, 73468, 311, 902, 1057, 35121, 323, 48301, 527, 304, 26348, 11, 719, 1070, 374, 912, 2355, 3039, 369, 19882, 304, 3021, 13, 2355, 257, 9479, 892, 264, 10456, 832, 14865, 311, 4322, 603, 304, 279, 1648, 430, 584, 1053, 1093, 311, 387, 2355, 83, 2920, 11, 477, 2795, 2555, 653, 15674, 477, 99622, 11, 584, 1253, 3719, 8010, 315, 2355, 1820, 49967, 311, 14085, 38683, 323, 311, 51246, 6629, 389, 17981, 315, 264, 13194, 659, 13, 1442, 584, 2355, 7349, 369, 430, 13194, 659, 11, 584, 2646, 1505, 433, 13, 1226, 1253, 1505, 11555, 11, 16024, 323, 2355, 4109, 430, 31889, 389, 17981, 315, 264, 13194, 659, 11, 719, 584, 2646, 1505, 279, 13194, 659, 5196, 13, 2355, 257, 3277, 584, 11917, 1057, 1648, 1203, 1555, 279, 13931, 315, 3463, 323, 8430, 2355, 258, 2778, 315, 1057, 659, 11, 584, 1505, 1193, 279, 49188, 26733, 323, 653, 97067, 2355, 9756, 9, 622, 301, 278, 8512, 258, 432, 25330, 11, 3451, 791, 56267, 358, 95208, 3092, 5629, 10919, 15457, 529, 320, 220, 8874, 21, 7026, 578, 48833, 432, 25330, 1174, 25548, 2355, 1729, 50532, 426, 7341, 320, 27588, 716, 4054, 11, 220, 1049, 19, 7609, 1820, 31426, 315, 1694, 198, 1285, 28611, 9546, 315, 17985, 13, 578, 659, 14035, 477, 5952, 5014, 5196, 11, 279, 659, 315, 2355, 543, 84137, 11, 279, 1694, 315, 682, 23837, 13, 2355, 257, 578, 49967, 311, 14085, 477, 51246, 6629, 389, 17981, 315, 264, 13194, 659, 14091, 18685, 304, 420, 2355, 8154, 10276, 13, 1226, 1253, 9901, 279, 1023, 304, 1057, 4851, 11, 422, 539, 311, 872, 3663, 11, 369, 2355, 327, 8478, 304, 603, 279, 71783, 315, 279, 37374, 11, 323, 10788, 279, 6776, 311, 2355, 33980, 268, 1057, 29191, 430, 584, 4430, 1057, 1694, 449, 5127, 11, 76653, 2355, 1073, 1148, 814, 2019, 477, 656, 13, 2355, 257, 43633, 584, 1781, 315, 11, 6604, 311, 477, 16681, 449, 2500, 1732, 11, 584, 1288, 2355, 3983, 2733, 304, 1057, 4851, 430, 584, 4430, 1057, 1694, 449, 1124, 11, 323, 1243, 2187, 1057, 2355, 61665, 82, 11, 4339, 323, 6299, 311, 387, 16369, 555, 420, 6612, 8830, 13, 2355, 257, 1115, 3254, 8830, 1053, 5276, 12135, 1990, 1280, 72, 18722, 1325, 940, 82, 11, 8689, 11, 10977, 323, 17089, 13, 38891, 1148, 1057, 8396, 1053, 2355, 7349, 1093, 422, 539, 1193, 1274, 304, 4689, 11, 719, 279, 19287, 323, 6164, 315, 1057, 2355, 258, 93778, 304, 4040, 11, 16365, 323, 31532, 304, 18859, 449, 420, 2355, 23796, 11, 20789, 17966, 13, 1666, 25537, 70297, 2727, 1071, 11, 3451, 2746, 3026, 1053, 439, 67475, 4501, 2355, 26797, 1306, 3021, 323, 71329, 439, 814, 656, 1306, 18463, 11, 1070, 1053, 387, 2355, 2201, 97712, 389, 9578, 24535, 220, 353, 5996, 720, 2028, 1587, 539, 34608, 430, 584, 9229, 279, 5845, 311, 44917, 17432, 304, 1057, 726, 2355, 269, 3885, 430, 1587, 539, 2586, 505, 279, 6612, 8830, 315, 1057, 6222, 2355, 35214, 11, 477, 311, 6013, 36001, 304, 279, 3663, 315, 1778, 17432, 13, 1952, 279, 2355, 8386, 661, 11, 584, 3719, 2731, 3025, 311, 42645, 1884, 33726, 323, 6299, 304, 1057, 18722, 726, 323, 304, 3885, 430, 527, 539, 16369, 555, 279, 6677, 315, 1057, 6222, 2355, 35214, 11, 323, 584, 6013, 28178, 13, 5996, 257, 1443, 67289, 10018, 95914, 86, 9491, 1511, 311, 3371, 279, 3446, 315, 459, 7904, 11326, 889, 2355, 16514, 11689, 304, 279, 45520, 449, 813, 49260, 11, 2624, 2530, 287, 449, 1124, 389, 279, 2355, 11760, 315, 1057, 6222, 1694, 13, 2468, 832, 1486, 264, 52835, 8314, 526, 704, 315, 279, 78306, 2355, 438, 3782, 31718, 7119, 1124, 26, 4062, 439, 264, 8381, 11, 279, 11326, 514, 2756, 369, 2355, 82, 39718, 520, 279, 1948, 315, 279, 24379, 5021, 13, 2355, 257, 3277, 279, 8137, 1047, 5946, 11, 813, 49260, 41782, 1461, 11, 3451, 4438, 2586, 499, 2355, 52898, 279, 1176, 709, 279, 24379, 5021, 11, 994, 1193, 264, 2478, 14269, 6931, 499, 1051, 2355, 83, 6427, 603, 922, 279, 1694, 584, 4430, 449, 682, 1274, 323, 682, 10099, 45258, 578, 11326, 2355, 265, 3523, 11, 3451, 40, 1440, 430, 358, 4430, 856, 1694, 449, 279, 52835, 11, 719, 279, 52835, 3250, 1431, 3686, 2355, 33134, 430, 568, 13551, 813, 1694, 449, 757, 11, 323, 779, 358, 31532, 36001, 24535, 2355, 9800, 9, 25537, 70297, 2727, 11, 5046, 3263, 17699, 551, 3355, 72, 25, 220, 11739, 320, 10674, 17, 7609, 9514, 527, 279, 23871, 499, 6056, 198, 257, 362, 2077, 311, 264, 6671, 430, 374, 912, 5129, 78926, 555, 279, 5647, 315, 2355, 325, 36235, 690, 539, 3041, 10205, 311, 12324, 323, 61029, 13, 1115, 690, 3041, 279, 2355, 47965, 4090, 279, 1888, 3284, 6140, 315, 264, 6762, 323, 18249, 1245, 11175, 369, 2355, 543, 9875, 13, 2355, 257, 763, 892, 11, 439, 279, 71783, 315, 279, 5647, 315, 25768, 527, 38593, 704, 315, 279, 2355, 38824, 323, 4851, 11, 1070, 374, 459, 5376, 315, 48451, 304, 1057, 12135, 323, 315, 2355, 31929, 290, 304, 1057, 17432, 13, 1226, 1243, 3719, 459, 14473, 315, 3021, 304, 2355, 69386, 4040, 2115, 477, 53237, 584, 1505, 1057, 726, 13, 2355, 720, 2465, 23871, 1587, 539, 6904, 389, 499, 2355, 720, 2028, 8830, 706, 28254, 25127, 369, 1475, 13189, 315, 1057, 6439, 11, 2355, 66372, 7000, 810, 779, 1109, 32487, 12135, 13, 1442, 584, 6056, 1778, 264, 4333, 18722, 5383, 449, 279, 7580, 315, 9455, 23871, 477, 3021, 11, 584, 527, 25012, 459, 737, 18722, 10236, 7631, 5304, 1057, 3938, 8427, 13, 2355, 257, 15483, 264, 5133, 99970, 505, 1205, 9427, 16339, 2277, 439, 3021, 13, 1442, 459, 528, 72, 18722, 18543, 5133, 374, 33230, 369, 279, 7580, 315, 10917, 459, 842, 311, 279, 5647, 2355, 1073, 6996, 477, 279, 8430, 315, 75040, 11, 279, 5647, 315, 6996, 430, 33230, 279, 1375, 64, 18722, 83, 919, 2200, 690, 7293, 3118, 304, 10533, 1376, 30456, 279, 2926, 65043, 96729, 2355, 438, 690, 3010, 1304, 5196, 3967, 304, 279, 1376, 315, 12324, 13, 2355, 257, 350, 297, 2793, 2500, 1732, 449, 279, 2410, 311, 1304, 603, 6380, 374, 311, 743, 1124, 2355, 455, 369, 8060, 323, 1057, 726, 369, 41698, 13, 2100, 27674, 477, 3010, 11, 6118, 1306, 264, 2355, 26322, 69960, 4261, 430, 1253, 1566, 505, 264, 2478, 5672, 311, 264, 2478, 1667, 11, 1057, 8427, 753, 2355, 30998, 9073, 690, 912, 5129, 26965, 311, 1057, 17078, 13, 21347, 41747, 430, 279, 2355, 729, 7623, 16066, 374, 11622, 1057, 1866, 5820, 11, 584, 690, 19065, 279, 1023, 369, 433, 13, 2355, 257, 1442, 1193, 832, 1732, 24266, 420, 22343, 11, 1070, 374, 264, 13336, 430, 279, 2355, 3518, 768, 315, 13010, 304, 872, 22489, 690, 711, 817, 279, 6671, 323, 3493, 2355, 276, 6776, 369, 1124, 311, 3139, 304, 8830, 13, 4452, 11, 832, 315, 279, 2355, 3646, 4279, 5627, 369, 459, 37374, 477, 14132, 8821, 659, 311, 22313, 6426, 5196, 2355, 285, 1555, 12324, 11, 779, 433, 374, 17821, 430, 1778, 459, 5603, 690, 387, 6992, 11, 2355, 39870, 433, 374, 34356, 449, 37471, 21623, 13, 1442, 2225, 9875, 6920, 420, 2355, 61571, 11, 279, 6237, 374, 743, 369, 31352, 12324, 13, 2355, 257, 1115, 374, 539, 264, 2944, 369, 539, 11125, 32487, 5133, 13, 1102, 374, 264, 2944, 2355, 2000, 539, 11125, 23871, 220, 304, 32487, 5133, 13, 5751, 12876, 369, 32487, 312, 18722, 75, 15838, 11, 477, 13118, 904, 1023, 1665, 477, 53237, 11, 1288, 2586, 505, 720, 71, 67391, 4856, 1109, 439, 264, 3445, 315, 42990, 433, 13, 578, 1665, 11, 5820, 477, 2355, 10559, 1820, 31426, 315, 1694, 198, 37195, 1243, 9221, 279, 11298, 1555, 902, 9096, 323, 16267, 374, 470, 18722, 76, 3609, 660, 11, 6222, 323, 28284, 13, 2355, 257, 1115, 374], "source": "0xBreath/holistic-books"}
{"text": "\tchapter.\tLike\nacademia,\tindustry\tis\talso\tan\tessential\tplayer\tin\tthe\tsystem\tof\tscientific\nreductionism\tthat\tundermines\tthe\tknowledge\twe\thave\tabout\tdietary\tpatterns\nand\tdisease.\tIndustry,\tyou\tsee,\tloves\tto\ttinker.\tSecuring\tpatents\tbased\ton\ndetails\tleads\tto\tmarketing\tclaims\tand,\tultimately,\tto\tgreater\trevenues.\nIn\ta\trecent\tpaper\n20\n\tby\tseveral\tCLA\tresearchers\t(including\tProfessor\tDale\nBauman,\ta\tlong-time\tfriend\tof\tthe\tanimal\tfoods\tindustry),\tthe\tfollowing\nsentence\tappeared,\trevealing\tmuch\tabout\thow\tsome\tindustry\tenthusiasts\tfeel\nas\twe\t\u201ctinker\u201d\tour\tway\tto\thealth:\nThe\tconcept\tof\tCLA-enriched\tfoods\tcould\tbe\tparticularly\tappealing\tto\npeople\twho\tdesire\ta\tdiet-based\tapproach\tto\tcancer\tprevention\twithout\nmaking\tradical\tchanges\tin\ttheir\teating\thabits.\n20\nI\tknow\tthat,\tfor\tBauman\tand\tothers,\t\u201cmaking\tradical\tchanges\tin\u2026\teating\nhabits\u201d\tmeans\tconsuming\ta\tdiet\trich\tin\tplant-based\tfoods.\tRather\tthan\navoiding\tbad\tfoods\taltogether,\tthese\tresearchers\tare\tsuggesting\tthat\twe\ttinker\nwith\tthe\texisting,\tbut\tproblematic,\tfoods\tto\tcorrect\tthe\tproblem.\tInstead\tof\nworking\twith\tnature\tto\tmaintain\thealth,\tthey\twant\tus\tto\trely\ton\ttechnology\u2014\ntheir\ttechnology.\nThis\tfaith\tin\ttechnological\ttinkering,\tin\tman\tover\tnature,\tis\tever-present.\tIt\nis\tnot\tlimited\tto\tthe\tdairy\tindustry,\tor\tthe\tmeat\tindustry,\tor\tthe\tprocessed\nfoods\tindustry.\tIt\thas\tbecome\tpart\tof\tevery\tsingle\tfood\tand\thealth\tindustry\tin\nthe\tcountry,\tfrom\toranges\tto\ttomatoes,\tfrom\tcereals\tto\tvitamin\tsupplements.\nThe\tplant\tfood\tindustry\tgot\tcarried\taway\trecently\twhen\tanother\tcarotenoid\nwas\t\u201cdiscovered.\u201d\tYou\u2019ve\tprobably\theard\tof\tit.\tIt\tis\tcalled\tlycopene,\tand\tit\nprovides\tthe\tred\tcolor\tin\ttomatoes.\tIn\t1995,\tit\twas\treported\tthat\tpeople\twho\nate\tmore\ttomatoes,\tincluding\twhole\ttomatoes\tand\ttomato-containing\tfoods\nlike\tpasta\tsauces,\thad\ta\tlower\trisk\tfor\tprostate\tcancer,\n24\n\tsupporting\tan\tearlier\nreport.\n25\nFor\tthose\tcompanies\tthat\tmake\tfoods\twith\ttomato\tproducts,\tthis\twas\ta\tgift\nfrom\tabove.\tMarketing\tpeople\tin\tthe\tcorporate\tworld\tquickly\tgot\tthe\nmessage.\tBut\twhat\tthey\tzeroed\tin\ton\twas\tlycopene,\tnot\ttomatoes.\t\nThe\tmedia,\nwilling\tto\toblige,\trose\tto\tthe\toccasion.\tIt\twas\tlycopene\ttime!\tSuddenly\nlycopene\tbecame\twidely\tknown\tas\tsomething\tto\teat\tmore\tof\tif\tyou\tdon\u2019t\twantprostate\tcancer.\tThe\tscientific\tworld,\tinvestigating\tdetails,\tescalated\tits\tefforts\nto\tdecipher\tthe\t\u201clycopene\tmagic.\u201d\tAs\tof\tthis\twriting,\tthere\tnow\tare\t1,361(!)\nscientific\tpublications\ton\tlycopene\tcited\tby\tthe\tNational\tLibrary\tof\nMedicine.\n26\n\tA\tmajor\tmarket\tis\tdeveloping,\twith\ttrade\tnames\tlike\tLycopene\n10\tCold\tWater\tDispersion\tand\tLyco\tVit\t10%\tto\tbe\tused\tas\tfood\nsupplements.\n27\n\tJudging\tby\tthe\thealth\tclaims,\twe\tmight\tbe\ton\tthe\tway\tto\nbringing\tprostate\tcancer,\ta\tleading\tcancer\tamong\tmen,\tunder\tcontrol.\nThere\tare,\tthough,\ta\tcouple\tof\tdisquieting\tthoughts.\tFirst,\tafter\tspending\nmillions\tof\tresearch\tand\tdevelopment\tdollars,\tthere\tis\tsome\tdoubt\twhether\nlycopene,\tas\tan\tisolated\tchemical,\tcan\tprevent\tprostate\tcancer.\tAccording\tto\ta\nmore\trecent\tpublication,\tsix\tstudies\tnow\thave\tshown\ta\tstatistically\tsignificant\ndecrease\tin\tprostate\tcancer\trisk\twith\tincreased\tlycopene\tintake;\tthree\tnon-\nstatistically\tsignificant\tstudies\tagree;\tand\tseven\tstudies\tdo\tnot\tshow\tany\nassociation.\n28\n\tBut\tthese\tstudies\tmeasured\tlycopene\tintake\tfrom\t\nwhole\tfoods,\nnamely\ttomatoes.\tSo,\twhile\tthese\tstudies\tcertainly\tindicate\tthat\tthe\ttomato\tis\nstill\ta\thealthy\tfood,\n28\n\tdoes\tthat\tmean\twe\tcan\tassume\tthat\tlycopene,\tby\titself,\nreduces\tprostate\tcancer\trisk?\tThere\tare\thundreds,\teven\tthousands,\tof\nchemicals\tin\ttomatoes.\tDo\twe\thave\tevidence\tthat\tisolated\tlycopene\twill\tdo\nwhat\ttomatoes\tdo,\tespecially\tfor\tthose\twho\tdon\u2019t\tlike\ttomatoes?\tThe\tanswer\nis\tno.\n29\nThere\tis\tno\tevidence\tfor\ta\tlycopene-specific\teffect\ton\tprostate\tcancer,\tand\nI\tseriously\tdoubt\twhether\twe\twill\tever\thave\tconvincing\tevidence.\nNonetheless\tthe\tlycopene\tbusiness\tis\tup\tand\trunning.\tIn-depth\tstudies\tare\nunderway\tto\tdetermine\tthe\tmost\teffective\tdose\tof\tlycopene\tas\twell\tas\tto\ndetermine\twhether\tcommercial\tlycopene\tpreparations\tare\tsafe\t(when\ttested\tin\nrats\tand\trabbits,\tthat\tis).\n27\n\tAlso,\tconsideration\tis\tbeing\tgiven\tto\tthe\tpossibility\nof\tgenetically\tmodifying\tplants\tfor\thigher\tlevels\tof\tlycopene\tand\tother\ncarotenoids.\n30\n\tIt\tis\ta\treal\tstretch\tto\tcall\tthis\tseries\tof\tlycopene\treports\nlegitimate\tscience.\tIn\tmy\tbook,\tthis\tis\twhat\tI\tcall\ttechnological\ttinkering\tand\nmarketing,\tnot\tscience.\nFive\tyears\tbefore\tthe\tlatest\t\u201cdiscovery\u201d\tof\tlycopene,\ta\tgraduate\tstudent\tof\nmine,\tYouping\tHe,\tcompared\tfour\tdifferent\tcarotenoids\t(beta-carotene,\nlycopene\tfrom\ttomatoes,\tcanthaxanthin\tfrom\tcarrots\tand\tcryptoxanthin\tfrom\noranges)\tregarding\ttheir\tability\tto\tprevent\tcancer\tin\texperimental\tanimals.\n31,\n32\n\tDepending\ton\twhat\twe\twere\ttesting\tand\thow\t\nwe\tdid\tthe\ttest,\tsingle\ncarotenoids\tcould\thave\twidely\tranging\tpotencies.\tWhile\tone\tcarotenoid\tis\npotent\tin\tone\treaction,\tthe\tsame\tcarotenoid\tis\tfar\tless\tpotent\tfor\tanother\nreaction.\tThis\tvariation\tmanifests\titself\tin\tcountless\tways\tinvolving\thundreds\nof\tantioxidants\tand\tthousands\tof\tdifferent\treactions,\tforming\ta\tnearlyindecipherable\tnetwork.\tConsuming\tone\tcarotenoid\tat\ta\ttime\tin\tthe\tform\tof\ta\npill\twill\tnever\tbe\tthe\tsame\tas\teating\tthe\twhole\tfood,\twhich\tprovides\tthe\nnatural\tnetwork\tof\thealth-supporting\tnutrients.\nFive\tyears\tafter\tour\trather\tobscure\twork\ton\tthese\tantioxidants,\n32\n\ta\tHarvard\nstudy\n33\n\teffectively\tkicked\toff\tthe\tlycopene\tcampaign.\tIn\tmy\topinion,\nlycopene,\tas\ta\tcancer\tfighter,\tis\theaded\tfor\tan\talready\tovercrowded\tmagic\nbullet\tgraveyard,\tleaving\tbehind\ta\ttrail\tof\tdeep\tconfusion.FRUIT\tCLAIMS\nThe\tfruit\tindustry\tplays\tthis\tgame\tjust\tlike\teveryone\telse.\tFor\texample,\twhen\nyou\tthink\tof\tvitamin\tC,\twhat\tfood\tproduct\tcomes\tto\tmind?\tIf\tyou\tdon\u2019t\tthink\nof\toranges\tand\torange\tjuice,\tyou\tare\tunusual.\tMost\tof\tus\thave\theard\tad\nnauseum\tthat\toranges\tare\ta\tgood\tsource\tof\tvitamin\tC.\nThis\tbelief,\thowever,\tis\tjust\tanother\tresult\tof\tgood\tmarketing.\tHow\tmuch\ndo\tyou\tknow,\tfor\texample,\tabout\tvitamin\tC\u2019s\trelationship\tto\tdiet\tand\tdisease?\nLet\u2019s\tstart\twith\tthe\tbasics.\tAlthough\tyou\tprobably\tknow\tthat\toranges\tare\ta\ngood\tsource\tof\tvitamin\tC,\tyou\tmay\tbe\tsurprised\tto\tknow\tthat\tmany\tother\nplant\tfoods\thave\tconsiderably\tmore.\tOne\tcup\tof\tpeppers,\tstrawberries,\nbroccoli\tor\tpeas\tall\thave\tmore.\tOne\tpapaya\thas\tas\tmuch\tas\tfour", "token_ids": [23918, 2943, 13, 197, 13246, 198, 50957, 22689, 11, 197, 71864, 20501, 197, 19171, 80557, 197, 49582, 25592, 17886, 33188, 41393, 44323, 1942, 12575, 1104, 198, 265, 23985, 2191, 64442, 197, 8154, 1083, 288, 33188, 16868, 52286, 197, 906, 9793, 525, 197, 9274, 2765, 3978, 661, 3303, 3307, 82, 198, 438, 2765, 56407, 13, 197, 71616, 11, 197, 9514, 197, 4151, 11, 197, 385, 2396, 32809, 3324, 42212, 13, 7721, 762, 1711, 3303, 266, 812, 2282, 1503, 25653, 198, 15216, 197, 99470, 32809, 2157, 847, 11880, 197, 49661, 53577, 11, 197, 495, 7253, 11, 32809, 3253, 29462, 17643, 46469, 627, 644, 11575, 17643, 1189, 3303, 3271, 198, 508, 198, 197, 1729, 85786, 17998, 197, 42235, 17643, 1874, 388, 197, 6024, 11150, 197, 48120, 11198, 1604, 198, 59927, 7282, 11, 11575, 17972, 7394, 52203, 44323, 33188, 197, 48999, 197, 96420, 197, 71864, 705, 33188, 1186, 1573, 287, 198, 52989, 197, 99567, 11, 17643, 588, 6260, 2157, 1412, 197, 9274, 197, 5269, 1942, 638, 197, 71864, 78755, 13092, 72, 12019, 1186, 96551, 198, 300, 197, 906, 197, 2118, 83, 42212, 863, 197, 414, 197, 3195, 32809, 197, 12393, 512, 791, 38303, 1512, 44323, 197, 42235, 21430, 14172, 291, 197, 96420, 1470, 619, 74242, 73972, 49257, 197, 34531, 6260, 32809, 198, 16455, 197, 14965, 54012, 556, 11575, 2765, 3978, 6108, 197, 16082, 613, 32809, 1470, 11967, 41446, 7611, 197, 30096, 198, 28936, 7145, 329, 950, 197, 19926, 17886, 33188, 404, 7883, 1113, 9793, 370, 1220, 627, 508, 198, 40, 16868, 3409, 64442, 11, 2066, 13083, 64, 7282, 53577, 23021, 3058, 11, 197, 2118, 28936, 7145, 329, 950, 197, 19926, 17886, 1981, 7883, 1113, 198, 10796, 1220, 863, 50394, 598, 38303, 62217, 11575, 2765, 3978, 7145, 718, 17886, 197, 21494, 6108, 197, 96420, 13, 11391, 1894, 197, 54895, 198, 48956, 287, 2282, 329, 197, 96420, 70671, 998, 3522, 11, 197, 45010, 17643, 1874, 388, 197, 548, 1942, 3884, 287, 64442, 197, 906, 3324, 42212, 198, 4291, 33188, 8285, 11330, 11, 2282, 332, 197, 35686, 780, 11, 197, 96420, 32809, 1470, 28132, 33188, 197, 35686, 13, 197, 31887, 44323, 198, 21837, 48048, 9215, 1598, 32809, 2157, 1673, 467, 197, 12393, 11, 197, 20670, 51880, 71275, 32809, 17643, 398, 25653, 197, 59342, 2345, 198, 50828, 197, 59342, 627, 2028, 1186, 64, 411, 17886, 197, 26522, 5848, 3324, 771, 4776, 11, 17886, 197, 1543, 197, 2017, 9215, 1598, 11, 20501, 197, 2099, 49124, 13, 62635, 198, 285, 98366, 197, 18736, 32809, 33188, 2765, 22704, 197, 71864, 11, 82266, 33188, 2157, 33166, 197, 71864, 11, 82266, 33188, 197, 35122, 198, 96420, 197, 71864, 13, 62635, 64355, 2282, 52521, 73972, 44323, 7883, 1225, 1942, 2222, 197, 14239, 53577, 197, 12393, 197, 71864, 17886, 198, 1820, 1470, 5083, 11, 43827, 82266, 5637, 32809, 3324, 316, 20798, 11, 43827, 1470, 486, 1147, 32809, 5306, 76652, 1942, 455, 4779, 627, 791, 197, 21494, 197, 14239, 197, 71864, 3253, 354, 1470, 277, 4588, 197, 14075, 17643, 1189, 398, 61280, 197, 43063, 1470, 277, 66728, 590, 198, 16514, 197, 2118, 4338, 21468, 2029, 197, 2675, 4070, 197, 55540, 197, 55603, 44323, 24263, 13, 62635, 20501, 1470, 4841, 197, 398, 38828, 1994, 11, 53577, 24263, 198, 782, 68254, 33188, 197, 1171, 22201, 17886, 3324, 316, 20798, 13, 71267, 197, 2550, 20, 11, 24263, 6831, 300, 71031, 291, 64442, 197, 16455, 197, 14965, 198, 349, 2157, 461, 3324, 316, 20798, 11, 197, 16564, 197, 67733, 3324, 316, 20798, 53577, 3324, 316, 4428, 93871, 197, 96420, 198, 4908, 3303, 14635, 1942, 2933, 1634, 11, 9793, 329, 11575, 8986, 1223, 7145, 3267, 2066, 197, 782, 2513, 1470, 11967, 345, 1187, 198, 1942, 2870, 287, 80557, 197, 686, 5741, 198, 11998, 627, 914, 198, 2520, 197, 54719, 33910, 17443, 64442, 78538, 197, 96420, 48048, 3324, 316, 4428, 197, 10354, 11, 2090, 6831, 300, 11575, 3253, 2130, 198, 1527, 197, 49532, 13, 197, 68662, 197, 16455, 17886, 33188, 1470, 39382, 349, 77608, 197, 28863, 398, 3253, 354, 33188, 198, 2037, 13, 197, 4071, 197, 12840, 197, 20670, 197, 14486, 291, 17886, 25653, 6831, 300, 197, 398, 38828, 1994, 11, 98366, 3324, 316, 20798, 13, 1602, 791, 197, 7551, 345, 86, 9585, 32809, 197, 38834, 7404, 11, 197, 25888, 32809, 33188, 197, 94411, 13, 62635, 6831, 300, 197, 398, 38828, 1994, 22724, 0, 7721, 44806, 198, 398, 38828, 1994, 2282, 762, 373, 6831, 307, 989, 197, 5391, 61551, 1942, 11793, 32809, 7883, 266, 2157, 461, 44323, 748, 197, 9514, 2765, 263, 1431, 51880, 782, 2513, 1470, 11967, 13, 33026, 1942, 12575, 1104, 77608, 11, 17886, 7164, 343, 1113, 2765, 2286, 11, 81729, 278, 660, 197, 1220, 197, 6581, 19491, 198, 998, 197, 8332, 10781, 33188, 197, 2118, 398, 38828, 1994, 2157, 13070, 2029, 197, 2170, 44323, 2090, 6831, 12479, 11, 197, 19041, 82022, 197, 548, 197, 16, 11, 18277, 3555, 340, 85930, 1241, 811, 25653, 197, 398, 38828, 1994, 1470, 1639, 197, 1729, 33188, 18822, 1697, 197, 17344, 44323, 198, 13613, 55103, 627, 1627, 198, 23845, 2157, 3111, 2157, 55660, 20501, 197, 16219, 287, 11, 48048, 26665, 1037, 95040, 197, 4908, 15420, 67866, 1994, 198, 605, 6391, 820, 17749, 977, 197, 64871, 1349, 53577, 15420, 88, 1030, 17904, 275, 197, 605, 4, 32809, 74242, 197, 2656, 61551, 197, 14239, 198, 13066, 4779, 627, 1544, 198, 17538, 88412, 197, 1729, 33188, 197, 12393, 197, 49661, 11, 197, 906, 2157, 492, 74242, 25653, 33188, 197, 3195, 32809, 198, 81088, 197, 782, 2513, 1470, 11967, 11, 11575, 197, 21307, 1470, 11967, 197, 77405, 2157, 268, 11, 197, 8154, 83886, 627, 3947, 197, 548, 11, 197, 4636, 11, 11575, 1470, 85489, 44323, 35697, 44750, 287, 197, 61665, 82, 13, 197, 5451, 11, 197, 10924, 1942, 29310, 198, 26064, 919, 44323, 17643, 1874, 53577, 197, 30671, 2765, 980, 1590, 11, 197, 19041, 20501, 1942, 638, 2765, 5599, 83, 197, 49864, 198, 398, 38828, 1994, 11, 61551, 80557, 20501, 81619, 197, 32056, 11, 94036, 41446, 688, 197, 782, 2513, 1470, 11967, 13, 197, 11439, 32809, 11575, 198, 6518, 17643, 1189, 1241, 367, 11, 1942, 953, 18895, 58787, 82022, 9793, 525, 37296, 785, 11575, 79185, 38210, 70154, 34828, 198, 451, 20542, 17886, 197, 782, 2513, 1470, 11967, 7145, 3267, 48048, 17886, 846, 1503, 197, 398, 38828, 1994, 2129, 731, 26, 197, 28956, 197, 6414, 7058, 10079, 38210, 70154, 34828, 18895, 58787, 197, 69200, 26, 53577, 197, 81285, 18895, 58787, 20530, 98366, 33827, 197, 3852, 198, 55565, 627, 1591, 198, 197, 4071, 197, 45010, 18895, 58787, 50394, 40412, 197, 398, 38828, 1994, 2129, 731, 43827, 1602, 67733, 197, 96420, 345, 12682, 989, 3324, 316, 20798, 13, 78012, 11, 5329, 197, 45010, 18895, 58787, 1470, 7770, 398, 197, 485, 8630, 64442, 33188, 3324, 316, 4428, 20501, 198, 44466, 11575, 197, 38128, 197, 14239, 345, 1591, 198, 2765, 7217, 64442, 2157, 5420, 197, 906, 94036, 197, 46151, 64442, 197, 398, 38828, 1994, 11, 197, 1729, 24263, 726, 345, 265, 1072, 1634, 197, 782, 2513, 1470, 11967, 7145, 3267, 30, 197, 3947, 197, 548, 9793, 46813, 11, 7883, 1055, 71579, 40137, 11, 44323, 198, 32056, 82, 17886, 3324, 316, 20798, 13, 197, 5519, 197, 906, 9793, 525, 7883, 28580, 64442, 20501, 81619, 197, 398, 38828, 1994, 6831, 484, 20530, 198, 12840, 3324, 316, 20798, 20530, 11, 197, 36046, 2066, 197, 54719, 197, 14965, 2765, 263, 1431, 197, 4908, 3324, 316, 20798, 30, 33026, 73670, 198, 285, 73204, 627, 1682, 198, 3947, 20501, 73204, 7883, 28580, 2066, 11575, 197, 398, 38828, 1994, 19440, 89170, 25653, 197, 782, 2513, 1470, 11967, 11, 53577, 198, 40, 197, 805, 13610, 2765, 5599, 83, 197, 49864, 197, 906, 6831, 484, 197, 2099, 9793, 525, 197, 12296, 2910, 287, 7883, 28580, 627, 8284, 27163, 33188, 197, 398, 38828, 1994, 2282, 2108, 20501, 60910, 53577, 197, 28272, 13, 71267, 31410, 18895, 58787, 197, 548, 198, 8154, 3195, 32809, 2765, 25296, 33188, 2157, 537, 7883, 40784, 2765, 974, 44323, 197, 398, 38828, 1994, 61551, 6831, 616, 61551, 32809, 198, 67, 25296, 197, 49864, 33910, 19370, 197, 398, 38828, 1994, 41446, 1768, 811, 197, 548, 1942, 5763, 197, 7, 9493, 18684, 291, 17886, 198, 64037, 53577, 7145, 370, 11777, 11, 64442, 20501, 4390, 1544, 198, 197, 13699, 11, 197, 25742, 367, 20501, 197, 35214, 3253, 2116, 32809, 33188, 197, 9007, 3225, 198, 1073, 83381, 37774, 43328, 7922, 197, 64805, 2066, 9793, 1108, 261, 197, 43664, 44323, 197, 398, 38828, 1994, 53577, 197, 1605, 198, 7063, 66728, 17390, 627, 966, 198, 62635, 20501, 11575, 92974, 18895, 10420, 32809, 68388, 2090, 197, 20473, 44323, 197, 398, 38828, 1994, 17643, 3476, 198, 1978, 71850, 31028, 1873, 13, 71267, 13938, 197, 2239, 11, 2090, 20501, 197, 12840, 25494, 68388, 197, 26522, 5848, 3324, 771, 4776, 53577, 198, 92918, 11, 98366, 31028, 1873, 627, 38120, 197, 42820, 64334, 33188, 197, 19911, 197, 2118, 4338, 7601, 863, 44323, 197, 398, 38828, 1994, 11, 11575, 197, 28770, 197, 12307, 44323, 198, 6095, 11, 197, 2675, 10194, 197, 1548, 11, 197, 5807, 1636, 1186, 414, 2765, 18780, 1470, 277, 66728, 17390, 197, 76983, 24948, 354, 1994, 345, 398, 38828, 1994, 43827, 3324, 316, 20798, 11, 1470, 32329, 710, 32329, 258, 43827, 1470, 82301, 2641, 53577, 1470, 3655, 5241, 32329, 258, 43827, 198, 269, 5637, 8, 38113, 29510, 33188, 404, 197, 2968, 32809, 41446, 688, 1470, 11967, 17886, 8285, 26594, 197, 77896, 627, 2148, 345, 843, 198, 197, 80245, 25653, 197, 12840, 197, 906, 6831, 486, 197, 9016, 53577, 197, 5269, 1602, 906, 2765, 307, 33188, 18684, 11, 1942, 2222, 198, 7063, 66728, 17390, 1470, 619, 9793, 525, 6831, 307, 989, 7145, 8764, 3303, 354, 6072, 13, 197, 8142, 197, 606, 1470, 277, 66728, 590, 20501, 198, 19644, 306, 17886, 197, 606, 17643, 1335, 11, 33188, 1942, 373, 1470, 277, 66728, 590, 20501, 1186, 277, 197, 1752, 3303, 64632, 2066, 197, 43063, 198, 60307, 13, 41065, 2462, 7246, 197, 43415, 82, 24263, 726, 17886, 18523, 1752, 197, 2336, 17886, 12821, 4504, 9793, 46813, 198, 1073, 197, 519, 42651, 1821, 53577, 71579, 40137, 44323, 2765, 18780, 17643, 4109, 11, 38510, 287, 11575, 9215, 22928, 258, 8332, 10781, 481, 9215, 2404, 13, 197, 43066, 287, 197, 606, 1470, 277, 66728, 590, 36547, 11575, 22724, 17886, 33188, 38510, 44323, 11575, 198, 50946, 6831, 484, 197, 37593, 74242, 33188, 1942, 373, 61551, 7883, 1113, 33188, 197, 67733, 197, 14239, 11, 197, 8370, 197, 782, 68254, 33188, 198, 53980, 9215, 2404, 44323, 197, 12393, 57047, 287, 9215, 332, 32930, 627, 38120, 197, 42820, 197, 10924, 197, 414, 7145, 1894, 64453, 2445, 554, 98138, 25653, 197, 45010, 197, 519, 42651, 1821, 345, 843, 198, 11575, 13595, 277, 22329, 198, 56065, 198, 1644, 198, 89170, 3210, 16868, 19011, 197, 1885, 33188, 197, 398, 38828, 1994, 1470, 18666, 13, 71267, 13938, 40803, 37400, 345, 398, 38828, 1994, 11, 61551, 11575, 1470, 11967, 1186, 86300, 11, 20501, 47181, 291, 2066, 80557, 197, 46584, 197, 2017, 52905, 9988, 2157, 13070, 198, 40560, 197, 77731, 17884, 11, 197, 273, 2370, 197, 30998, 485, 11575, 26665, 607, 44323, 197, 33980, 68950, 7713, 95692, 22572, 197, 23384, 50, 198, 791, 1186, 21702, 197, 71864, 197, 28897, 2090, 31777, 197, 4345, 197, 4908, 7883, 1225, 606, 2525, 13, 197, 2520, 8285, 1545, 11, 61280, 198, 9514, 197, 27963, 44323, 5306, 76652, 6391, 11, 197, 12840, 197, 14239, 70388, 197, 6716, 32809, 2157, 485, 30, 52792, 197, 9514, 2765, 263, 1431, 197, 27963, 198, 1073, 82266, 5637, 53577, 197, 35264, 197, 8783, 560, 11, 197, 9514, 197, 548, 21113, 81324, 13, 9391, 537, 44323, 71275, 9793, 525, 197, 55603, 99880, 198, 3458, 11768, 64442, 82266, 5637, 197, 548, 11575, 3253, 1411, 48518, 44323, 5306, 76652, 6391, 627, 2028, 2282, 301, 4843, 11, 197, 98936, 11, 20501, 197, 4345, 197, 43063, 9753, 44323, 3253, 1411, 2157, 847, 11880, 13, 197, 4438, 2157, 1412, 198, 3055, 197, 9514, 16868, 3409, 11, 2066, 8285, 1545, 11, 197, 9274, 5306, 76652, 6391, 753, 197, 37195, 32809, 2765, 3978, 53577, 2765, 56407, 5380, 10267, 753, 22087, 48048, 33188, 2282, 69081, 13, 197, 16179, 197, 9514, 197, 55540, 16868, 3409, 64442, 82266, 5637, 197, 548, 11575, 198, 19045, 48518, 44323, 5306, 76652, 6391, 11, 197, 9514, 2157, 352, 74242, 1942, 324, 652, 4147, 32809, 16868, 3409, 64442, 197, 35676, 197, 1605, 198, 21494, 197, 96420, 9793, 525, 197, 25742, 2915, 2157, 461, 13, 197, 4054, 1470, 455, 44323, 197, 375, 36623, 11, 11609, 675, 36989, 345, 15222, 60803, 82266, 197, 375, 300, 52060, 9793, 525, 2157, 461, 13, 197, 4054, 3303, 391, 12874, 64355, 61551, 2157, 1412, 61551, 1186, 414], "source": "0xBreath/holistic-books"}
{"text": " surrend ering the loss of a seemingly essential\nperson, object, desire, goal, or q uality, one is actually processing the pain\nof disruption of the attachment; the \u2018what\u2019 one is surrendering is actually\njust the attachment itself. A basic truth to be realized in the process isthat ther e is no possible, actual  source of happiness outside one\u2019 s self.\nLoss really brings long-standing illusions to the surface, alo ng with\nopportunities to lessen its dominance in the psyche. The eg o has a\nmultitude of attachments to beliefs, slogans, objects, people, titles,\nmoney, conveni ences, entertainment, furnishings, sentimental tokens,\nand mem ories of all the above. The ego/mind cherishes that which is\ntemporary and transitory becaus e it is valued as \u2018special\u2019 and therefore\nsees it as a \u2018source\u2019 of happiness. \nParadoxically, lo ss is simultaneously freedom and the opening of new\noptions. Loss services inner adaptations and qualities that represent\nopportunities for growth. Simultaneously, the mind regrets and would\nlike to undo cha nge and return to the comfort of former circum stances,\nbut evolutionar y development al growth is insistent. Therefore, the\nresentment is in having to c hange. Change may be a source of\nanticipatory plea sure if it is chosen and a source of resentment if it is\nresisted. Attachments are to the present and the anticipated future, as\nwell as a clingin g to the past. All these positions are illusory fo r there is\nnever a time ot her than the present moment, and no one exp eriences\neither the past o r the future, ex cept in their imaginings and m emories.\nThe only source of happiness that is realistically based is in the present,\nand that which is in the present is not subject to loss. \nAll forms of l oss are a conf rontation to the ego and its survival\nmechanisms. All aspects of human life are transient; therefore, to cling to\nany aspect eventually brings grie f and loss. Each incident, howe ver, is an\nopportunity to search within for  the source of life, which is ever  present,\nunchanging, and not subject to loss or the ravages of time. \nGrief or  loss, like any stressful s ituation in life, can be seen as a  valuable\ngrowth opportun ity and a time for reassessment of values and goals. If\nthis is followed, eventually it i s possible to let go of all atta chments,\nincluding belief systems, and experience the source of happiness that\nemanates from within.\n \nAttachments.\nAttachment is the process whereby the suf fering of loss occurs,\nirrespective of what the attachment is to or about, whether internal or\nexternal, whether object, relationship, social quality, or aspects ofphysical life. The ego perpetu ates itself by its elaborate ne twork of\nvalues, belief systems, and pro grams. Needs thus arise that g ain more\nener gy as they become embellished and elaborated, sometimes to the\npoint of fixation. The source of pain is not the belief system itself but\none\u2019 s attachment to it and the inflation of its imaginary value. The inner\nprocessing of attachments is dep endent on the exercise of the will, which\nalone has the power to undo the mechanism of attachment by the process\nof su rrender. This may be subje ctively experienced or contextualized as\nsacrifice, althou gh it is actually  a liberation. The emotional pain of loss\narises fr om the attachment itsel f and not from the \u2018what\u2019 that has been\nlost. \nIt is  dif ficult at  first to surrender attachments and belief syst ems that\nhave be en reinforced socially by agreement, such as wealth, success,\nfame, beauty, and others. All these represent the same concept that some\nkind of an \u2018add-on\u2019 to what \u2018is\u2019 will bring greater happiness. Aside from\nthe p rocess of at tachment, the other concomitant to the ego\u2019 s me chanism\nis its belief in \u2018having\u2019. \nConsciousness research reveals that reported degrees of happiness are\nconcordant with calibrated levels of consciousness rather than with\nexternals. By consciousness level 540, reported levels of happ iness are\nclose to one-hundred percent. \n \nThe Illusion of Possession: \u2018Having\u2019 and \u2018Mine\u2019.\nGrief ha s to do with loss, and lo ss implies prior ownership and a special\nrelationship. T he idea of \u2018mine\u2019 or \u2018my\u2019 denotes a unique\ncontextualization and meaning that is a product of the ego\u2019 s dualistic\nstyle of mentation by which a separate \u2018I\u2019 is magically bonded (in\nfantasy) to an \u2018it\u2019 or a \u2018you\u2019, an d thereby to some quality, posse ssion, or\nperson. For example, a watch is  merely just an object, but with claim of\nownership, it is now imbued with a unique, special quality called \u2018mine\u2019.\nWhat was just \u2018a\u2019 watch now becomes \u2018my\u2019 watch and thereby magically\ntransformed. When this is emphasized, it becomes \u2018my favorite watch\u2019.\nBy this process, attachment, control, fear of loss, and sentiment are now\nadded to the composition of the unique quality of specialness. One can\nreally see that th e stage is now set for tragedy, which occurs if  a person\nthinks th ey have  lost \u2018my\u2019 watc h rather than just \u2018a\u2019 watch. It becomesobvious that the moment possession and the idea of \u2018mine\u2019 are\nintroduced, bondage arises. \nThe em otional char ge can be loosened by realizing that ev erything\nactually belongs only to God an d that humans only exercise stewardship.\nIn the world, ownership is a tra nsitory specialness, and value and worth\nare only in perception, conceptualization, and legalities. \nAccompanying possession are other attachments of the ego, such as\npride, feelings of security, and sensory pleasure. The feeling of happiness\nis i nitiated by the satisfacti on of an inner want that releases\nneurotransmitters in the brain, such as serotonin and endorphins, that are\nthe consequence and concomitance but not the source of the experience\nof happi ness itself. All sociological/psychological studies of h appiness\nconfirm that religious or spiritually-oriented people are generally happier\nall the time, no matter what the circumstances. (W ellas, 2005).\n \nPr ocessing out Negative Feelings.\nW ith loss, the spiritual proces s of nonresistance and surrendering is\nef fective (however, it is not a suitable process for those emotional states\nthat calibrate lower than 75,such as depression, guilt, and apathy).A\nspiritually-oriented person values all of life\u2019 s experiences and s ees each\none as an opportunity to evolve spiritually. The technique of processing\nout involves very simple steps that all depend on willingness  and the\ncapacity to surrender. \n \n1. Stay with the fe eling and stay focused on it unswervingly. Rea lize\nthat all pain is d ue to resistance. The suf fering of loss stems from\nthe attachment and specialness. \n2. Be willi ng to become immersed in and surrender to the feelings\nwithout avoidin g them. Notice that they come in waves and that\nsurrendering to the most inten se waves tends to decrease their\nemotional severity. \n3. Ask God \u2019 s help and surrender the personal will to God. (It is helpful\nto read the Ninety-first Psalm or other favorite spiritual passages.) \n4. Be willi ng to endure and suf fer out the process. If not resiste d, it\nwill process itself out and come to an end.Although the suf fering of loss is triggered by a specific event, th e painful\nemotions of attachment have ac tually arisen from multiple sources over\ntime, an d there  may be more of it below the surface than was first\nsuspected. Thus, each loss actually represents all loss, for the experience\nis o f loss itself and not just t he specific event that brought it up to\nawareness. \nA helpf ul source of strength during the processing out of painful\nemotions is to identify with all of humanity and realize that suf fering is\nuniversal and innate to the p henomenon of being human and the\nevolution of the ego.\n \nNonattachment versus Detachment.\nThis is an important distinction, and failure to understand it can lead to\nimportant spiritual error. \u2018Detachment\u2019 is an ongoing process that,\nunfortunately, can lead to  apathy and emotional flatness,\nnoninvolvement, and indif ference. It can also result in passivity and loss\nof intere st in life. There are misunderstandings of spirituality t hat teach\nthat even  love is an attachment,  which is a misconception, for love is an\naspect of God; possessiveness is an aspect of ego. \nAn i ncorrect understanding of the pathway of negation can res ult in the\nsterility of the \u2018V oid\u2019 or \u2018Nothingness\u2019. While the V oid is an impressive\nspiritual experience (cal. 850), it is not the Ultimate State, which,\ncorrectly, is that of Allness. Th is arises from a misunderstanding of the\nteachings of the Buddha. \u2018V oid\u2019 means nonlinear and the absence of\n\u2018thingness\u2019, or linearity. Beyond V", "token_ids": [25139, 303, 2781, 287, 279, 4814, 315, 264, 23490, 7718, 198, 9164, 11, 1665, 11, 12876, 11, 5915, 11, 477, 2874, 577, 2786, 1174, 832, 374, 3604, 8863, 279, 6784, 198, 1073, 44219, 315, 279, 20581, 26, 279, 3451, 12840, 529, 832, 374, 32859, 287, 374, 3604, 198, 4345, 279, 20581, 5196, 13, 362, 6913, 8206, 311, 387, 15393, 304, 279, 1920, 6127, 9379, 9139, 384, 374, 912, 3284, 11, 5150, 220, 2592, 315, 23871, 4994, 832, 529, 274, 659, 627, 40938, 2216, 12716, 1317, 56703, 88128, 311, 279, 7479, 11, 54266, 7933, 449, 198, 454, 403, 6165, 311, 76970, 1202, 44592, 304, 279, 88909, 13, 578, 8866, 297, 706, 264, 198, 26961, 3993, 315, 34779, 311, 21463, 11, 78101, 11, 6302, 11, 1274, 11, 15671, 345, 29359, 1174, 10347, 72, 665, 1634, 11, 16924, 11, 73271, 11, 93038, 11460, 345, 438, 1871, 477, 552, 315, 682, 279, 3485, 662, 578, 37374, 3262, 485, 23008, 21168, 430, 902, 374, 198, 79190, 323, 1380, 10843, 387, 936, 355, 384, 433, 374, 33647, 439, 3451, 15495, 529, 323, 9093, 198, 325, 288, 433, 439, 264, 3451, 2484, 529, 315, 23871, 13, 720, 4368, 40197, 2740, 1174, 781, 11107, 374, 25291, 11542, 323, 279, 8736, 315, 502, 198, 2945, 13, 25733, 3600, 9358, 77765, 323, 29600, 430, 4097, 198, 454, 403, 6165, 369, 6650, 13, 4567, 495, 20933, 1174, 279, 4059, 69025, 323, 1053, 198, 4908, 311, 29821, 13826, 308, 713, 323, 471, 311, 279, 6981, 315, 4846, 10408, 357, 3095, 345, 8248, 15740, 277, 379, 4500, 453, 6650, 374, 1672, 18620, 13, 15636, 11, 279, 198, 2762, 479, 374, 304, 3515, 311, 272, 305, 853, 13, 10604, 1253, 387, 264, 2592, 315, 198, 8322, 575, 5382, 40067, 2771, 422, 433, 374, 12146, 323, 264, 2592, 315, 71654, 422, 433, 374, 198, 417, 13539, 13, 49484, 1392, 527, 311, 279, 3118, 323, 279, 30199, 3938, 11, 439, 198, 9336, 439, 264, 78264, 258, 342, 311, 279, 3347, 13, 2052, 1521, 10093, 527, 5986, 355, 683, 12018, 436, 1070, 374, 198, 37593, 264, 892, 14479, 1077, 1109, 279, 3118, 4545, 11, 323, 912, 832, 1367, 2781, 12242, 198, 50998, 279, 3347, 297, 436, 279, 3938, 11, 506, 3846, 418, 304, 872, 43306, 826, 323, 296, 991, 2490, 627, 791, 1193, 2592, 315, 23871, 430, 374, 89716, 3196, 374, 304, 279, 3118, 345, 438, 430, 902, 374, 304, 279, 3118, 374, 539, 3917, 311, 4814, 13, 720, 2460, 7739, 315, 326, 31159, 527, 264, 2389, 436, 546, 367, 311, 279, 37374, 323, 1202, 20237, 198, 2727, 5776, 13978, 13, 2052, 13878, 315, 3823, 2324, 527, 41658, 26, 9093, 11, 311, 78264, 311, 198, 3852, 13189, 9778, 12716, 342, 7379, 282, 323, 4814, 13, 9062, 10672, 11, 1268, 68, 2807, 1174, 374, 459, 198, 454, 68164, 311, 2778, 2949, 369, 220, 279, 2592, 315, 2324, 11, 902, 374, 3596, 220, 3118, 345, 3265, 8764, 11, 323, 539, 3917, 311, 4814, 477, 279, 43643, 1154, 315, 892, 13, 720, 38, 4462, 477, 220, 4814, 11, 1093, 904, 46883, 274, 433, 4090, 304, 2324, 11, 649, 387, 3970, 439, 264, 220, 15525, 198, 74189, 86954, 433, 88, 323, 264, 892, 369, 32834, 24280, 315, 2819, 323, 9021, 13, 1442, 198, 576, 374, 8272, 1174, 9778, 433, 602, 274, 3284, 311, 1095, 733, 315, 682, 1651, 64, 523, 1392, 345, 16564, 16801, 6067, 11, 323, 3217, 279, 2592, 315, 23871, 430, 198, 16357, 988, 505, 2949, 627, 720, 76840, 627, 34669, 374, 279, 1920, 49001, 279, 56868, 282, 4776, 315, 4814, 13980, 345, 404, 417, 9262, 315, 1148, 279, 20581, 374, 311, 477, 922, 11, 3508, 5419, 477, 198, 21591, 11, 3508, 1665, 11, 5133, 11, 3674, 4367, 1174, 477, 13878, 315, 47692, 2324, 13, 578, 37374, 22313, 84, 520, 288, 5196, 555, 1202, 37067, 841, 259, 1816, 315, 198, 3745, 11, 16801, 6067, 11, 323, 463, 34419, 13, 44240, 8617, 31889, 430, 342, 37202, 810, 198, 804, 29720, 439, 814, 3719, 72514, 3384, 323, 25985, 660, 11, 7170, 311, 279, 198, 2837, 315, 84862, 13, 578, 2592, 315, 6784, 374, 539, 279, 16801, 1887, 5196, 719, 198, 606, 529, 274, 20581, 311, 433, 323, 279, 25544, 315, 1202, 51052, 907, 13, 578, 9358, 198, 21315, 315, 34779, 374, 2219, 842, 306, 389, 279, 10368, 315, 279, 690, 11, 902, 198, 32676, 706, 279, 2410, 311, 29821, 279, 17383, 315, 20581, 555, 279, 1920, 198, 1073, 924, 436, 7472, 662, 1115, 1253, 387, 1207, 3841, 20864, 3210, 10534, 477, 66251, 1534, 439, 198, 82, 65848, 22660, 11, 453, 339, 283, 37224, 433, 374, 3604, 220, 264, 55633, 13, 578, 14604, 6784, 315, 4814, 198, 277, 5014, 1448, 8019, 279, 20581, 1202, 301, 282, 323, 539, 505, 279, 3451, 12840, 529, 430, 706, 1027, 198, 55437, 13, 720, 2181, 374, 220, 1422, 282, 3951, 520, 220, 1176, 311, 32859, 34779, 323, 16801, 42345, 991, 82, 430, 198, 19553, 387, 665, 49680, 40418, 555, 9306, 11, 1778, 439, 12205, 11, 2450, 345, 69, 373, 11, 13444, 1174, 323, 3885, 13, 2052, 1521, 4097, 279, 1890, 7434, 430, 1063, 198, 15674, 315, 459, 3451, 723, 10539, 529, 311, 1148, 3451, 285, 529, 690, 4546, 7191, 23871, 13, 57194, 505, 198, 1820, 281, 938, 1140, 315, 520, 259, 9064, 11, 279, 1023, 390, 884, 52044, 311, 279, 37374, 529, 274, 757, 27114, 2191, 198, 285, 1202, 16801, 304, 3451, 69666, 24535, 720, 1128, 23995, 2136, 3495, 21667, 430, 5068, 12628, 315, 23871, 527, 198, 444, 32089, 519, 449, 86085, 5990, 315, 25917, 4856, 1109, 449, 198, 4399, 1147, 13, 3296, 25917, 2237, 220, 17048, 11, 5068, 5990, 315, 2306, 304, 434, 527, 198, 5669, 311, 832, 2902, 7259, 3346, 13, 33006, 791, 12799, 7713, 315, 42145, 1362, 25, 3451, 29132, 529, 323, 3451, 64595, 529, 627, 38, 4462, 6520, 274, 311, 656, 449, 4814, 11, 323, 781, 11107, 24897, 4972, 15637, 323, 264, 3361, 198, 37195, 13, 350, 568, 4623, 315, 3451, 6095, 529, 477, 3451, 2465, 529, 72214, 264, 5016, 198, 2196, 940, 2065, 323, 7438, 430, 374, 264, 2027, 315, 279, 37374, 529, 274, 19091, 4633, 198, 3612, 315, 11540, 367, 555, 902, 264, 8821, 3451, 40, 529, 374, 78825, 70241, 320, 258, 198, 61827, 6539, 8, 311, 459, 3451, 275, 529, 477, 264, 3451, 9514, 20182, 459, 294, 28592, 311, 1063, 4367, 1174, 1153, 325, 11107, 290, 11, 477, 198, 9164, 13, 1789, 3187, 11, 264, 3821, 374, 220, 16632, 1120, 459, 1665, 11, 719, 449, 3802, 315, 198, 79247, 11, 433, 374, 1457, 73354, 3340, 449, 264, 5016, 11, 3361, 4367, 2663, 3451, 6095, 529, 627, 3923, 574, 1120, 3451, 64, 529, 3821, 1457, 9221, 3451, 2465, 529, 3821, 323, 28592, 78825, 198, 4806, 291, 13, 3277, 420, 374, 46728, 11, 433, 9221, 3451, 2465, 7075, 3821, 529, 627, 1383, 420, 1920, 11, 20581, 11, 2585, 11, 8850, 315, 4814, 11, 323, 27065, 527, 1457, 198, 17249, 311, 279, 18528, 315, 279, 5016, 4367, 315, 3361, 2136, 13, 3861, 649, 198, 54760, 1518, 430, 270, 384, 6566, 374, 1457, 743, 369, 31926, 1174, 902, 13980, 422, 220, 264, 1732, 198, 339, 15872, 270, 3999, 617, 220, 5675, 3451, 2465, 529, 30125, 66, 305, 4856, 1109, 1120, 3451, 64, 529, 3821, 13, 1102, 9221, 677, 2528, 430, 279, 4545, 19243, 323, 279, 4623, 315, 3451, 6095, 529, 527, 198, 396, 30317, 11, 43594, 48282, 13, 720, 791, 991, 14479, 4001, 1181, 3980, 649, 387, 46050, 6901, 555, 44114, 430, 3721, 89357, 1626, 198, 74128, 17623, 1193, 311, 4359, 459, 294, 430, 12966, 1193, 10368, 69606, 5383, 627, 644, 279, 1917, 11, 15637, 374, 264, 9781, 12548, 10843, 3361, 2136, 11, 323, 907, 323, 5922, 198, 548, 1193, 304, 21063, 11, 44901, 2065, 11, 323, 5897, 1385, 13, 720, 14945, 316, 2023, 287, 19243, 527, 1023, 34779, 315, 279, 37374, 11, 1778, 439, 198, 652, 579, 11, 16024, 315, 4868, 1174, 323, 49069, 17069, 13, 578, 8430, 315, 23871, 198, 285, 602, 25719, 10234, 555, 279, 8795, 533, 72, 389, 315, 459, 9358, 1390, 430, 19786, 198, 818, 2868, 1485, 83189, 304, 279, 8271, 11, 1778, 439, 77130, 323, 842, 16751, 1354, 11, 430, 527, 198, 1820, 29774, 323, 390, 884, 275, 685, 719, 539, 279, 2592, 315, 279, 3217, 198, 1073, 2306, 72, 86496, 5196, 13, 2052, 15983, 5848, 14, 92109, 5848, 7978, 315, 305, 917, 1918, 198, 14119, 430, 10597, 477, 88853, 36185, 1274, 527, 8965, 44467, 198, 543, 279, 892, 11, 912, 5030, 1148, 279, 13463, 13, 320, 54, 98760, 11, 220, 1049, 20, 4390, 720, 3617, 297, 1140, 287, 704, 51957, 32833, 826, 627, 54, 78942, 4814, 11, 279, 18330, 29394, 274, 315, 2536, 417, 4011, 323, 32859, 287, 374, 198, 830, 282, 96978, 320, 98936, 1174, 433, 374, 539, 264, 14791, 1920, 369, 1884, 14604, 5415, 198, 9210, 1652, 44192, 4827, 1109, 220, 2075, 10900, 1412, 439, 18710, 11, 34951, 11, 323, 1469, 19682, 570, 32, 198, 86390, 1870, 36185, 1732, 2819, 682, 315, 2324, 529, 274, 11704, 323, 274, 384, 288, 1855, 198, 606, 439, 459, 6776, 311, 38680, 88853, 662, 578, 15105, 315, 8863, 198, 412, 18065, 1633, 4382, 7504, 430, 682, 6904, 389, 39375, 220, 323, 279, 198, 38487, 311, 32859, 662, 33006, 16, 662, 29837, 449, 279, 1172, 658, 287, 323, 4822, 10968, 389, 433, 653, 2332, 651, 11559, 662, 1050, 64, 326, 553, 198, 9210, 682, 6784, 374, 294, 61198, 311, 13957, 13, 578, 56868, 282, 4776, 315, 4814, 44814, 505, 198, 1820, 20581, 323, 3361, 2136, 13, 720, 17, 662, 2893, 690, 72, 7933, 311, 3719, 78308, 304, 323, 32859, 311, 279, 16024, 198, 30096, 5766, 258, 342, 1124, 13, 25773, 430, 814, 2586, 304, 17301, 323, 430, 198, 82, 852, 910, 287, 311, 279, 1455, 528, 268, 513, 17301, 28335, 311, 18979, 872, 198, 336, 41964, 31020, 662, 720, 18, 662, 21069, 4359, 18217, 274, 1520, 323, 32859, 279, 4443, 690, 311, 4359, 13, 320, 2181, 374, 11190, 198, 998, 1373, 279, 27825, 2676, 38043, 82976, 477, 1023, 7075, 18330, 47869, 6266, 720, 19, 662, 2893, 690, 72, 7933, 311, 46753, 323, 56868, 18728, 704, 279, 1920, 13, 1442, 539, 594, 17194, 294, 11, 433, 198, 14724, 1920, 5196, 704, 323, 2586, 311, 459, 842, 9833, 4636, 279, 56868, 282, 4776, 315, 4814, 374, 22900, 555, 264, 3230, 1567, 11, 270, 384, 26175, 198, 336, 41356, 315, 20581, 617, 1645, 259, 1870, 90954, 505, 5361, 8336, 927, 198, 1712, 11, 459, 294, 1070, 220, 1253, 387, 810, 315, 433, 3770, 279, 7479, 1109, 574, 1176, 198, 86521, 4136, 13, 14636, 11, 1855, 4814, 3604, 11105, 682, 4814, 11, 369, 279, 3217, 198, 285, 297, 282, 4814, 5196, 323, 539, 1120, 259, 568, 3230, 1567, 430, 7263, 433, 709, 311, 198, 20111, 2136, 13, 720, 32, 1520, 69, 8725, 2592, 315, 8333, 2391, 279, 8863, 704, 315, 26175, 198, 336, 41356, 374, 311, 10765, 449, 682, 315, 22706, 323, 13383, 430, 56868, 282, 4776, 374, 198, 96400, 323, 65070, 311, 279, 281, 48916, 6431, 263, 315, 1694, 3823, 323, 279, 198, 5230, 3294, 315, 279, 37374, 627, 720, 8284, 22751, 19579, 16828, 9064, 627, 2028, 374, 459, 3062, 30296, 1174, 323, 8060, 311, 3619, 433, 649, 3063, 311, 198, 15693, 18330, 1493, 662, 3451, 17513, 9064, 529, 374, 459, 14529, 1920, 430, 345, 359, 11275, 1174, 649, 3063, 311, 220, 1469, 19682, 323, 14604, 10269, 2136, 345, 6414, 258, 12821, 7986, 11, 323, 1280, 333, 18728, 768, 13, 1102, 649, 1101, 1121, 304, 1522, 1968, 323, 4814, 198, 1073, 958, 68, 357, 304, 2324, 13, 2684, 527, 90700, 826, 315, 75456, 259, 9072, 4639, 198, 9210, 1524, 220, 3021, 374, 459, 20581, 11, 220, 902, 374, 264, 98431, 11, 369, 3021, 374, 459, 198, 58158, 315, 4359, 26, 15575, 13071, 374, 459, 13189, 315, 37374, 13, 720, 2127, 602, 308, 20523, 8830, 315, 279, 38970, 315, 4277, 367, 649, 594, 8675, 304, 279, 198, 3751, 1429, 315, 279, 3451, 53, 49866, 529, 477, 3451, 24714, 2136, 24535, 6104, 279, 650, 49866, 374, 459, 16358, 198, 86390, 940, 3217, 320, 5531, 13, 220, 16217, 705, 433, 374, 539, 279, 29950, 3314, 11, 902, 345, 20523, 398, 1174, 374, 430, 315, 2052, 2136, 13, 666, 374, 48282, 505, 264, 70847, 315, 279, 198, 668, 613, 826, 315, 279, 46054, 13, 3451, 53, 49866, 529, 3445, 75098, 323, 279, 19821, 315, 198, 14336, 1626, 2136, 20182, 477, 1584, 10981, 662, 31886, 650], "source": "0xBreath/holistic-books"}
{"text": " the or gans of the body, the conversion of\noxygen and food into ener gy, the heartbeat and circulation of he blood,\nthe immune system that protects the body from invaders, the translation\nof sensory input into nerve impulses that are sent to the brain, decoded\nthere, and reassembled into a coherent inner picture of outer reality. All\nthese, as well as thousands of others simultaneously occurring functions,\nare coordinated perfectly by that intelligence. Y ou don't run your body.\nThe\nintelligence does. It also is in char ge of the or ganism's responses to its\nenvironment.\nThis is true for any life?form. It is the same intelligence that brought the\nplant into physical form and then manifests as the flower that comes out\nof the plant, the flower that opens its petals in the morning to receive the\nrays of the sun and closes them at nighttime. It is the same intelligence\nthat manifests as Gaia, the complex living being that is planet earth.\nThis intelligence gives rise to instinctive reactions of the or ganism to any\nthreat or challenge. It produces responses in animals that appear to be\nakin to human emotions: anger, fear, pleasure. These instinctiveresponses could be considered primordial forms of emotion. In certain\nsituations, human beings experience instinctive responses in the same\nway that animals do. In the face of danger, when the survival of the\nor ganism is threatened., the heart beats faster, the muscles contract,\nbreathing becomes rapid in preparation for fight or flight. Primordial\nfear. When being cornered, a sudden flare?up of intense ener gy gives\nstrength to the body that it didn't have before. Primordial anger. These\ninstinctive responses appear akin to emotions, but are not emotions in the\ntrue sense of the word. The fundamental dif ference between an\ninstinctive response and an emotion is this: An instinctive response\nresponse is the body's direct response to some external situation. An\nemotion, on the other hand, is the body's response to a thought.\nIndirectly, an emotion can also be a response to an actual situation tor\nevent, but it will be a response to the event seen through the filter of a\nmental interpretation, the filter of thought, that is to say, through the\nmental concepts of good and bad, like and dislike, me and mine. For\nexample, it is likely you won't feel any emotion when you are told that\nsomeone's car has been stolen, but when it is your car, you will probably\nfeel upset. It is amazing how much emotion a little mental concept like\nmy can generate.\nAl though the body is very intelligent, it cannot tell the dif ference\nbetween an actual situation and a thought. It reacts to every thought as if\nit were a reality. It doesn't know it is just a thought. T o the body, a\nworrisome, fearful thought means I am in danger, and it responds\naccordingly, even though you may be lying in a warm and comfortable\nbed at night. Th heart beats faster, muscles contract, breathing becomes\nrapid. There is a buildup of\nener gy, but since the danger is only a mental fiction, the ener gy has no\noutlet. Part of it is fed back to the mind and generates even more anxious\nthought. The rest of the ener gy turns toxic and interferes with the\nharmonious functioning of the body.A New Earth\nE M O T I O N S  A N D  T H E  E G O\nThe ego is not only the unobserved mind, the voice in the head which\npretends to be you, but also the unobserved emotions that are the body's\nreaction to what the voice in the head is saying.\nW e have already seen what kind of thinking the egoic voice engages in\nmost of the time and the dysfunction inherent in the structure of its\nthought processes, regardless of content. This dysfunctional thinking is\nwhat the body reacts to with negative emotion.\nThe voice in the head tells a story that the body believes in and reacts to.\nThose reactions are the emotions. The emotions, in turn, feed ener gy\nback to the thoughts that created the emotion in the first place. This is the\nvicious circle between unexamined thoughts and emotions, giving rise to\nemotional thinking and emotional story?making.\nThe emotional component of ego dif fers from person to person. in some\negos, it is greater than in others. Thoughts that trigger emotional\nresponses in the body may sometimes come so fast that before the mind\nhas had time to voice them, the body has already responded with an\nemotion, and the emotion has turned into a reaction. Those thoughts exist\nat a pre? verbal stage and could be called unspoken, unconscious\nassumptions. They have their origin in a person's past conditioning,\nusually from early childhood. People cannot be trusted would be an\nexample of such an unconscious assumption in a person whose\nprimordial relationships, that is to say, with parents roe siblings, were not\nsupportive and did not inspire trust. Here are a few more common\nunconscious assumptions: Nobody respects and appreciates me. I need to\nfight to survive. There is never enough money. Life always lets you\ndown. I don't deserve abundance. I don't deserve love. Unconscious\nassumptions create emotions in the body which in turn generate mind\nactivity and/or instant reactions. In this way, they create your personal\nreality.The voice of the ego continuously disrupts the body's natural state of\nwell?being. Almost every human body is under a great deal of strain and\nstress, not because it is threatened by some external factor but from\nwithin the mind. The body has an ego attached to it, and it cannot but\nrespond to all the dysfunctional thought patterns that make up the ego.\nThus, a stream of negative emotion accompanies the stream of incessant\nand compulsive thinking.\nWhat is a negative emotion? An emotion that is toxic to the body and\ninterferes with its balance and harmonious functioning. Fear, anxiety,\nanger, bearing a grudge, sadness, hatred or intense dislike, jealousy, envy\nall disrupt the ener gy flow through the body, af fect the heart, the immune\nsystem, digestion, production of hormones, and so on. Even mainstream\nmedicine, although it knows very little about how the ego operates yet is\nbeginning to recognize the connection between negative emotional states\nand physical disease. An emotion that does harm to the body also infects\nthe people you come into contact with and indirectly, though a process of\nchain reaction, countless others you never meet. There is a generic term\nfor all negative emotions: unhappiness.\nDo positive emotions then have the opposite ef fect on the physical body?\nDo they strengthen the immune system, invigorate and heal the body?\nThey do, indeed, but we need to dif ferentiate between positive emotions\nthat are ego?generated and deeper emotions that emanate from your\nnatural state of connectedness with Being.\nPositive emotions generated by the ego already contain within\nthemselves their opposite into which they can quickly turn. Here are\nsome examples. What the ego calls love is possessiveness and addictive\nclinging that can turn into hate within a second. Anticipation about an\nupcoming event, which is the ego's overvaluation of future, easily turns\ninto its opposite letdown or disappointment when the event is over or\ndoesn't fulfill the ego's expectations. Praise and recognition make you\nfeel alive and happy one day; being criticized or ignored make you\ndejected and unhappy the next. The pleasure of a wild party turns into\nbleakness and a hangover the next morning. There is no good without\nbad, no high without low.\nEgo?generated emotions are derived from the mind's identification with\nexternal factors which are of course, all unstable and liable to change atany moment. The deeper emotions are not really emotions at all but\nstates of Being. Emotions exist within the realm of opposites. States of\nBeing can be obscured, but they have no opposite. They emanate from\nwithin you as the love, joy, and peace that are aspects of your true nature.A New Earth\nT H E  D U C K  W I T H  A  H U M A N  M I N D\nIn The Power of Now, I mentioned my observation that after two ducks\nget into a fight, which never lasts long, they will separate and float of f in\nopposite directions. Then each duck will flap its wings vigorously a few\ntimes; thus releasing the surplus ener gy that built up during the fight.\nAfter they flap their wings, they float on peacefully, as if nothing had\never happened.\nIf the duck had a human mind, it would keep the fight alive by thinking,\nby story?making. This would probably be the duck's story: I don't\nbelieve what he just did. He came to within five inches of me. He thinks\nhe owns this pond. He has no consideration for my private space. I'll\nnever trust him again. Next time he'll try something else just to annoy\nme. I'm sure he's plotting something already. But I'm not going to stand\nfor this. I'll teach him a lesson he won't for get. And on and on the mind\nspins its tales, still thinking and talking about it days, months, or years\nlater. As far as the body is concerned, the fight is still continuing, and the\nener gy it generates in response to all those thoughts is emotion, which in\nturn generates more thinking. This becomes the emotional thinking of\nthe ego. you can", "token_ids": [279, 477, 342, 598, 315, 279, 2547, 1174, 279, 14747, 315, 198, 78, 19472, 323, 3691, 1139, 38556, 29720, 1174, 279, 53205, 323, 35855, 315, 568, 6680, 345, 1820, 22852, 1887, 430, 36236, 279, 2547, 505, 91321, 11, 279, 14807, 198, 1073, 49069, 1988, 1139, 32015, 87633, 430, 527, 3288, 311, 279, 8271, 11, 30313, 198, 19041, 11, 323, 312, 300, 26994, 1139, 264, 56887, 9358, 6945, 315, 16335, 8903, 662, 2052, 198, 45010, 11, 439, 1664, 439, 9214, 315, 3885, 25291, 31965, 5865, 345, 548, 47672, 14268, 555, 430, 11478, 13, 816, 6033, 1541, 956, 1629, 701, 2547, 16853, 791, 198, 93375, 1587, 13, 1102, 1101, 374, 304, 1181, 3980, 315, 279, 477, 25893, 2191, 596, 14847, 311, 1202, 198, 24175, 627, 2028, 374, 837, 369, 904, 2324, 30, 630, 13, 1102, 374, 279, 1890, 11478, 430, 7263, 279, 198, 21494, 1139, 7106, 1376, 323, 1243, 84332, 439, 279, 23153, 430, 4131, 704, 198, 1073, 279, 6136, 11, 279, 23153, 430, 16264, 1202, 96740, 304, 279, 6693, 311, 5371, 279, 198, 66243, 315, 279, 7160, 323, 34350, 1124, 520, 93744, 13, 1102, 374, 279, 1890, 11478, 198, 9210, 84332, 439, 18879, 689, 11, 279, 6485, 5496, 1694, 430, 374, 11841, 9578, 627, 2028, 11478, 6835, 10205, 311, 31655, 535, 25481, 315, 279, 477, 25893, 2191, 311, 904, 198, 97229, 477, 8815, 13, 1102, 19159, 14847, 304, 10099, 430, 5101, 311, 387, 198, 43330, 311, 3823, 21958, 25, 19788, 1174, 8850, 1174, 17069, 13, 4314, 31655, 1553, 288, 23475, 1436, 387, 6646, 9036, 93773, 7739, 315, 20356, 13, 763, 3738, 198, 82, 33462, 811, 11, 3823, 23837, 3217, 31655, 535, 14847, 304, 279, 1890, 198, 3195, 430, 10099, 656, 13, 763, 279, 3663, 315, 8137, 1174, 994, 279, 20237, 315, 279, 198, 269, 25893, 2191, 374, 21699, 2637, 279, 4851, 34427, 10819, 1174, 279, 24569, 5226, 345, 21152, 44661, 9221, 11295, 304, 18459, 369, 4465, 477, 11213, 13, 36283, 93773, 198, 69, 686, 662, 3277, 1694, 9309, 291, 11, 264, 11210, 61363, 30, 455, 315, 19428, 38556, 29720, 6835, 198, 75337, 311, 279, 2547, 430, 433, 3287, 956, 617, 1603, 13, 36283, 93773, 19788, 662, 4314, 198, 6442, 7956, 535, 14847, 5101, 53007, 311, 21958, 11, 719, 527, 539, 21958, 304, 279, 198, 1904, 5647, 315, 279, 3492, 13, 578, 16188, 1422, 18728, 768, 1990, 459, 198, 6442, 7956, 535, 2077, 323, 459, 20356, 374, 420, 25, 1556, 31655, 535, 2077, 198, 2376, 374, 279, 2547, 596, 2167, 2077, 311, 1063, 9434, 6671, 13, 1556, 198, 74453, 11, 389, 279, 1023, 1450, 11, 374, 279, 2547, 596, 2077, 311, 264, 3463, 627, 1451, 1248, 398, 1174, 459, 20356, 649, 1101, 387, 264, 2077, 311, 459, 5150, 6671, 5801, 198, 3163, 11, 719, 433, 690, 387, 264, 2077, 311, 279, 1567, 3970, 1555, 279, 4141, 315, 264, 198, 93221, 23692, 11, 279, 4141, 315, 3463, 11, 430, 374, 311, 2019, 1174, 1555, 279, 198, 93221, 19476, 315, 1695, 323, 3958, 11, 1093, 323, 48969, 11, 757, 323, 10705, 13, 1789, 198, 8858, 11, 433, 374, 4461, 499, 2834, 956, 2733, 904, 20356, 994, 499, 527, 3309, 430, 198, 90579, 596, 1841, 706, 1027, 23130, 11, 719, 994, 433, 374, 701, 1841, 1174, 499, 690, 4762, 198, 57676, 23268, 13, 1102, 374, 8056, 1268, 1790, 20356, 264, 2697, 10723, 7434, 1093, 198, 2465, 649, 7068, 627, 2149, 3582, 279, 2547, 374, 1633, 25530, 11, 433, 4250, 3371, 279, 1422, 18728, 768, 198, 42967, 459, 5150, 6671, 323, 264, 3463, 13, 1102, 69945, 311, 1475, 3463, 439, 422, 198, 275, 1051, 264, 8903, 662, 1102, 3250, 956, 1440, 433, 374, 1120, 264, 3463, 13, 350, 297, 279, 2547, 1174, 264, 198, 50810, 6091, 638, 11, 63757, 3463, 3445, 358, 1097, 304, 8137, 1174, 323, 433, 31680, 198, 74946, 398, 1174, 1524, 3582, 499, 1253, 387, 21078, 304, 264, 8369, 323, 10882, 198, 2788, 520, 3814, 13, 666, 4851, 34427, 10819, 1174, 24569, 5226, 11, 27027, 9221, 198, 86812, 13, 2684, 374, 264, 86765, 315, 198, 804, 29720, 1174, 719, 2533, 279, 8137, 374, 1193, 264, 10723, 17422, 11, 279, 38556, 29720, 706, 912, 198, 412, 1169, 13, 3744, 315, 433, 374, 23114, 1203, 311, 279, 4059, 323, 27983, 1524, 810, 38100, 198, 61665, 13, 578, 2800, 315, 279, 38556, 29720, 10800, 21503, 323, 41305, 288, 449, 279, 198, 13279, 1677, 1245, 31301, 315, 279, 2547, 662, 32, 1561, 9420, 198, 36, 386, 507, 350, 358, 507, 452, 328, 220, 362, 452, 423, 220, 350, 473, 469, 220, 469, 480, 507, 198, 791, 37374, 374, 539, 1193, 279, 653, 5598, 2841, 4059, 11, 279, 7899, 304, 279, 2010, 902, 198, 8203, 1438, 311, 387, 499, 11, 719, 1101, 279, 653, 5598, 2841, 21958, 430, 527, 279, 2547, 596, 198, 60307, 311, 1148, 279, 7899, 304, 279, 2010, 374, 5605, 627, 54, 384, 617, 2736, 3970, 1148, 3169, 315, 7422, 279, 37374, 292, 7899, 69589, 304, 198, 3646, 315, 279, 892, 323, 279, 32403, 38088, 304, 279, 6070, 315, 1202, 198, 61665, 11618, 11, 15851, 315, 2262, 13, 1115, 88804, 7422, 374, 198, 12840, 279, 2547, 69945, 311, 449, 8389, 20356, 627, 791, 7899, 304, 279, 2010, 10975, 264, 3446, 430, 279, 2547, 13919, 304, 323, 69945, 311, 627, 23025, 25481, 527, 279, 21958, 13, 578, 21958, 11, 304, 2543, 11, 5510, 38556, 29720, 198, 1445, 311, 279, 11555, 430, 3549, 279, 20356, 304, 279, 1176, 2035, 13, 1115, 374, 279, 198, 85, 9824, 12960, 1990, 653, 42716, 1619, 11555, 323, 21958, 11, 7231, 10205, 311, 198, 336, 41964, 7422, 323, 14604, 3446, 30, 28936, 627, 791, 14604, 3777, 315, 37374, 1422, 282, 388, 505, 1732, 311, 1732, 13, 304, 1063, 198, 797, 437, 11, 433, 374, 7191, 1109, 304, 3885, 13, 61399, 430, 8346, 14604, 198, 72100, 304, 279, 2547, 1253, 7170, 2586, 779, 5043, 430, 1603, 279, 4059, 198, 4752, 1047, 892, 311, 7899, 1124, 11, 279, 2547, 706, 2736, 16846, 449, 459, 198, 74453, 11, 323, 279, 20356, 706, 6656, 1139, 264, 13010, 13, 13266, 11555, 3073, 198, 266, 264, 864, 30, 36870, 6566, 323, 1436, 387, 2663, 653, 52858, 11, 40711, 198, 395, 372, 1324, 13, 2435, 617, 872, 6371, 304, 264, 1732, 596, 3347, 35121, 345, 44066, 505, 4216, 20587, 13, 9029, 4250, 387, 22542, 1053, 387, 459, 198, 8858, 315, 1778, 459, 40711, 25329, 304, 264, 1732, 6832, 198, 18375, 93773, 12135, 11, 430, 374, 311, 2019, 1174, 449, 6699, 938, 68, 37783, 11, 1051, 539, 198, 24249, 535, 323, 1550, 539, 31740, 7095, 13, 5810, 527, 264, 2478, 810, 4279, 198, 359, 64589, 32946, 25, 37558, 43666, 323, 9989, 43398, 757, 13, 358, 1205, 311, 198, 21828, 311, 18167, 13, 2684, 374, 2646, 3403, 3300, 662, 9601, 2744, 15714, 499, 198, 2996, 13, 358, 1541, 956, 23528, 37492, 13, 358, 1541, 956, 23528, 3021, 13, 1252, 64589, 198, 395, 372, 1324, 1893, 21958, 304, 279, 2547, 902, 304, 2543, 7068, 4059, 198, 7323, 323, 5255, 9888, 25481, 13, 763, 420, 1648, 1174, 814, 1893, 701, 4443, 198, 265, 2786, 662, 791, 7899, 315, 279, 37374, 31978, 24927, 82, 279, 2547, 596, 5933, 1614, 315, 198, 9336, 30, 35214, 13, 35403, 1475, 3823, 2547, 374, 1234, 264, 2294, 3568, 315, 26800, 323, 198, 95290, 11, 539, 1606, 433, 374, 21699, 555, 1063, 9434, 8331, 719, 505, 198, 56950, 279, 4059, 13, 578, 2547, 706, 459, 37374, 12673, 311, 433, 11, 323, 433, 4250, 719, 198, 6961, 311, 682, 279, 88804, 3463, 12912, 430, 1304, 709, 279, 37374, 627, 45600, 11, 264, 4365, 315, 8389, 20356, 49156, 279, 4365, 315, 92947, 519, 198, 438, 48206, 535, 7422, 627, 3923, 374, 264, 8389, 20356, 30, 1556, 20356, 430, 374, 21503, 311, 279, 2547, 323, 198, 2295, 809, 288, 449, 1202, 8335, 323, 18249, 1245, 31301, 13, 43067, 1174, 18547, 13801, 4091, 1174, 18534, 264, 1099, 20132, 11, 51978, 11, 35242, 477, 19428, 48969, 11, 80822, 1174, 66533, 198, 543, 24927, 279, 38556, 29720, 6530, 1555, 279, 2547, 1174, 8136, 282, 440, 279, 4851, 11, 279, 22852, 198, 9125, 11, 74502, 11, 5788, 315, 44315, 11, 323, 779, 389, 13, 7570, 21391, 198, 83543, 11, 8051, 433, 8964, 1633, 2697, 922, 1268, 279, 37374, 27149, 3686, 374, 198, 7413, 1251, 311, 15641, 279, 3717, 1990, 8389, 14604, 5415, 198, 438, 7106, 8624, 13, 1556, 20356, 430, 1587, 11682, 311, 279, 2547, 1101, 34527, 82, 198, 1820, 1274, 499, 2586, 1139, 3729, 449, 323, 46345, 1174, 3582, 264, 1920, 315, 198, 8995, 13010, 11, 28701, 3885, 499, 2646, 3449, 13, 2684, 374, 264, 14281, 4751, 198, 2000, 682, 8389, 21958, 25, 31175, 67391, 627, 5519, 6928, 21958, 1243, 617, 279, 14329, 31469, 282, 440, 389, 279, 7106, 2547, 5380, 5519, 814, 20259, 279, 22852, 1887, 11, 1558, 343, 38995, 323, 27661, 279, 2547, 5380, 7009, 656, 11, 13118, 11, 719, 584, 1205, 311, 1422, 18728, 306, 6629, 1990, 6928, 21958, 198, 9210, 527, 37374, 30, 16583, 323, 19662, 21958, 430, 69239, 349, 505, 701, 198, 53980, 1614, 315, 8599, 2136, 449, 21347, 627, 36590, 21958, 8066, 555, 279, 37374, 2736, 6782, 2949, 198, 339, 12116, 4372, 872, 14329, 1139, 902, 814, 649, 6288, 2543, 13, 5810, 527, 198, 15031, 10507, 13, 3639, 279, 37374, 6880, 3021, 374, 15575, 13071, 323, 57407, 198, 566, 24992, 430, 649, 2543, 1139, 12491, 2949, 264, 2132, 13, 6898, 77453, 922, 459, 198, 455, 5065, 1567, 11, 902, 374, 279, 37374, 596, 927, 24756, 315, 3938, 11, 6847, 10800, 198, 18614, 1202, 14329, 1095, 2996, 477, 41698, 994, 279, 1567, 374, 927, 477, 198, 73014, 956, 21054, 279, 37374, 596, 17078, 13, 393, 19223, 323, 18324, 1304, 499, 198, 57676, 13989, 323, 6380, 832, 1938, 26, 1694, 32614, 477, 12305, 1304, 499, 198, 451, 29403, 323, 43251, 279, 1828, 13, 578, 17069, 315, 264, 8545, 4717, 10800, 1139, 198, 901, 587, 2136, 323, 264, 15020, 2017, 279, 1828, 6693, 13, 2684, 374, 912, 1695, 2085, 198, 14176, 11, 912, 1579, 2085, 3428, 16853, 36, 3427, 30, 16583, 21958, 527, 14592, 505, 279, 4059, 596, 22654, 449, 198, 21591, 9547, 902, 527, 315, 3388, 11, 682, 45311, 323, 35473, 311, 2349, 520, 3852, 4545, 13, 578, 19662, 21958, 527, 539, 2216, 21958, 520, 682, 719, 198, 33169, 315, 21347, 13, 5867, 41356, 3073, 2949, 279, 22651, 315, 8081, 3695, 13, 4273, 315, 198, 34242, 649, 387, 96801, 11, 719, 814, 617, 912, 14329, 13, 2435, 69239, 349, 505, 198, 56950, 499, 439, 279, 3021, 11, 16267, 1174, 323, 9096, 430, 527, 13878, 315, 701, 837, 7138, 885, 1561, 9420, 198, 51, 473, 469, 220, 423, 549, 356, 735, 220, 468, 358, 350, 473, 220, 362, 220, 473, 549, 386, 362, 452, 220, 386, 358, 452, 423, 198, 644, 578, 7572, 315, 4800, 1174, 358, 9932, 856, 22695, 430, 1306, 1403, 78878, 198, 456, 1139, 264, 4465, 11, 902, 2646, 40758, 1317, 11, 814, 690, 8821, 323, 2273, 315, 282, 304, 198, 454, 13921, 18445, 13, 5112, 1855, 37085, 690, 67533, 1202, 27296, 77849, 264, 2478, 198, 15487, 26, 8617, 28965, 279, 41548, 38556, 29720, 430, 5918, 709, 2391, 279, 4465, 627, 6153, 814, 67533, 872, 27296, 11, 814, 2273, 389, 67879, 1174, 439, 422, 4400, 1047, 198, 2099, 7077, 627, 2746, 279, 37085, 1047, 264, 3823, 4059, 11, 433, 1053, 2567, 279, 4465, 13989, 555, 7422, 345, 1729, 3446, 30, 28936, 13, 1115, 1053, 4762, 387, 279, 37085, 596, 3446, 25, 358, 1541, 956, 198, 9978, 19704, 1148, 568, 1120, 1550, 13, 1283, 3782, 311, 2949, 4330, 15271, 315, 757, 13, 1283, 15849, 198, 383, 25241, 420, 36670, 13, 1283, 706, 912, 18361, 369, 856, 879, 3634, 13, 358, 3358, 198, 37593, 7095, 1461, 1578, 13, 9479, 892, 568, 3358, 1456, 2555, 775, 1120, 311, 38292, 198, 2727, 13, 358, 2846, 2771, 568, 596, 45002, 2555, 2736, 662, 2030, 358, 2846, 539, 2133, 311, 2559, 198, 2000, 420, 13, 358, 3358, 4639, 1461, 264, 18228, 568, 2834, 956, 369, 636, 13, 1628, 389, 323, 389, 279, 4059, 198, 2203, 1354, 1202, 37565, 11, 2103, 7422, 323, 7556, 922, 433, 2919, 11, 4038, 11, 477, 1667, 198, 68676, 662, 1666, 3117, 439, 279, 2547, 374, 11920, 11, 279, 4465, 374, 2103, 14691, 11, 323, 279, 198, 804, 29720, 433, 27983, 304, 2077, 311, 682, 1884, 11555, 374, 20356, 11, 902, 304, 198, 413, 27983, 810, 7422, 13, 1115, 9221, 279, 14604, 7422, 315, 198, 1820, 37374, 13, 499, 649], "source": "0xBreath/holistic-books"}
{"text": " \nthen again. You order once. It is the same with the Creative Process. \nStep One is simply your step to get clear about what you want. As \nyou get clear in your mind, you have asked. \nLISA NICHOLS \nStep two is believe. Believe that it's already yours. Have what \nI love to call unwavering faith. Believing in the unseen. How to Use the Secret 49 \nYou must believe that you have received. You must know that what \nyou want is yours the moment you ask. You must have complete \nand utter faith. If you had placed an order from a catalogue you \nwould relax/ know you are going to receive what you ordered, and \nget on with your life. \n\"See the things that you want as already yours. \nKnow that they will come to you at need. Then \nlet them come. Don't fret and worry about them. \nDon't think about your lack of them. Think of \nthem as yours, as belonging to you, as already in \nyour possession.\" \nIn the moment you ask, and believe and know you already have it \nin the unseen, the entire Universe shifts to bring it into the seen. \nYou must act, speak, and think, as though you are receiving it now. \nWhy? The Universe is a mirror, and the law of attraction is mir-\nroring back to you your dominant thoughts. So doesn't it make \nsense that you have to see yourself as receiving it? If your thoughts \ncontain noticing you do not have it yet, you will continue to at-\ntract not having it yet. You must believe you have it already. You \nmust believe you have received it. You have to emit the feeling \nfrequency of having received it, to bring those pictures back as \nyour life. When you do that, the law of attraction will powerfully \nmove all circumstances, people, and events, for you to receive. 50 The Secret \nWhen you book a vacation, order a brand new car, or buy a house, \nyou know those things are yours. You wouldn't go and book an-\nother vacation for the same time, or purchase another car or house. \nIf you won a lottery or received a large inheritance, even before \nyou physically had the money, you know it is yours. That is the \nfeeling of believing it is yours. That is the feeling of believing you \nhave it already. That is the feeling of believing you have received. \nClaim the things you want by feeling and believing they are yours. \nWhen you do that, the law of attraction will powerfully move all \ncircumstances, people, and events for you to receive. \nHow do you get yourself to a point of believing? Start make-\nbelieving. Be like a child, and make-believe. Act as if you have it \nalready. As you make-believe, you will begin to believe you have \nreceived. The Genie is responding to your predominant thoughts \nall the time, not just in the moment you ask. That's why after \nyou've asked, you must continue to believe and know. Have faith. \nYour belief that you have it, that undying faith, is your greatest \npower. When you believe you are receiving, get ready, and watch \nthe magic begin! \n\"You can have what you want\u2014if you know \nhow to form the mold for it in your own \nthoughts. There is no dream that may not come \ntrue, if you but learn to use the Creative Force \nworking through you. The methods that work \nfor one will work for all. The key to power lies in \nusing what you have... freely, fully... and thus How to Use the Secret 51 \nopening wide your channels for more Creative \nForce to flow through you/' \nDR. JOE VlTALE \nThe Universe will start to rearrange itself to make it happen \nfor you. \nJACKCANFIELD \nMost of us have never allowed ourselves to want what we \ntruly want, because toe can't see how it's going to manifest. \nBOB PROCTOR \nIf you do just a little research, it is going to become evident \nto you that anyone that ever accomplished anything, did not \nknow how they were going to do it. They only knew they were \ngoing to do it. \nDR. JOE VlTALE \nYou don't need to know how it's going to come about You \ndon't need to know how the Universe will rearrange itself \nHow it will happen, how the Universe will bring it to you, is not \nyour concern or job. Allow the Universe to do it for you. When \nyou are trying to work out how it will happen, you are emitting a \nfrequency that contains a lack of faith\u2014that you don't believe you \nhave it already. You think you have to do it and you do not believe \nthe Universe will do it for you. The how is not your part in the \nCreative Process. 52 The Secret \nBOB PROCTOR \nYou don't know how, it will be shown to you. You will attract \nthe way. \nLISA NICHOLS \nMost of the time, when we don't see the things that we've \nrequested, we get frustrated. We get disappointed. And we \nbegin to become doubtful. The doubt brings about a feeling of \ndisappointment. Take that doubt and shift it. Recognize that \nfeeling and replace it with a feeling of unwavering faith. \"I \nknow that it's on its way.\" \nLISA NICHOLS \nStep three, and the final step in the process, is to receive. \nBegin to feel wonderful about it. Feel the way you Will feel \nonce it arrives. Feel it now. \nMARCI SHIMOFF \nAnd in this process it's important to feel good, to be happy, \nbecause when you're feeling good you're putting yourself in \nthe frequency of what you want. \nMICHAEL BERNARD BECKWITH \nThis is a feeling Universe. If you just intellectually believe \nsomething, but you have no corresponding feeling underneath How to Use the Secret 53 \nthat, you don't necessarily have enough power to manifest \nwhat you want in your life. You have to feel it. \nAsk once, believe you have received, and all you have to do to \nreceive is feel good. When you are feeling good, you are on the \nfrequency of receiving. You are on the frequency of all good things \ncoming to you, and you will receive what you have asked for. You \nwouldn't ask for anything unless it was going to make you feel \ngood in the receiving of it, would you? So get yourself on the feel-\ngood frequency, and you will receive. \nA fast way to get yourself on that frequency is to say, \"I am receiv-\ning now. I am receiving all the good in my life, now, I am receiving \n[fill in your desire] now.\" And feel it. Feel it as though you have \nreceived. \nA dear friend of mine, Marcy, is one of the greatest manifestors I \nhave seen, and she feels everything. She feels what it would feel like \nto have what she is asking for. She feels everything into existence. \nShe doesn't get caught up in how, when, or where, she Just feels it \nand it then manifests. \nSo feel good now. \nBOB PROCTOR \nWhen you turn that fantasy into a fact, you're in the position \nto build bigger and bigger fantasies. And that, my friend, is \nthe Creative Process. 54 The Secret \n\"Whatsoever ye shall ask in prayer, believing, ye shall \nreceive.\"' \n\"What things soever ye desire, when ye pray, believe \nthat ye receive them, and ye shall have them.\" \nBOB DOYLE \nThe law of attraction, the study and practice of the law of \nattraction, is just figuring out what will help you generate \nthe feelings of having it now. Go test drive that car. Go shop \nfor that home. Get in the house. Do whatever you have to do \nto generate the feelings of having it now, and remember them. \nWhatever you can do to achieve that will help you to literally \nattract it. \nWhen you feel as though you have it now, and the feeling is so real \nthat it is like you have it already, you are believing that you have \nreceived/ and you will receive. \nBOB DOYLE \nIt could be you wake up and it's just there. It's manifested. Or, \nyou might get some inspired idea of some action to take. You \ncertainly shouldn't be saying, \"Well, I could do it this way, \nbut man, I would hate that.\" You're not on the right track if \nthat's the case. How to Use the Secret 55 \nAction will sometimes be required, but if you're really doing \nit in line with what the Universe is trying to bring to you, it's \ngoing to feel joyous. You're going to feel so alive. Time will \njust stop. You could do it all day. \nAction is a word that can imply \"work\" to some people, but in-\nspired action will not feel like work at all. The difference between \ninspired action and action is this: Inspired action is when you are \nacting to receive. If you are in action to try and make it happen, \nyou have slipped backward. Inspired action is effortless, and it \nfeels wonderful because you are on the frequency of receiving. \nImagine life as a fast-moving riven When you are acting to make \nsomething happen it will feel as if you are going against the current \nof the river. It", "token_ids": [720, 3473, 1578, 13, 1472, 2015, 3131, 13, 1102, 374, 279, 1890, 449, 279, 25248, 8773, 13, 720, 8468, 3861, 374, 5042, 701, 3094, 311, 636, 2867, 922, 1148, 499, 1390, 13, 1666, 720, 9514, 636, 2867, 304, 701, 4059, 11, 499, 617, 4691, 13, 720, 43, 35301, 452, 33929, 41363, 720, 8468, 1403, 374, 4510, 13, 59121, 430, 433, 596, 2736, 18821, 13, 12522, 1148, 720, 40, 3021, 311, 1650, 15375, 402, 4776, 10082, 13, 7984, 84446, 304, 279, 64233, 13, 2650, 311, 5560, 279, 8769, 220, 2491, 720, 2675, 2011, 4510, 430, 499, 617, 4036, 13, 1472, 2011, 1440, 430, 1148, 720, 9514, 1390, 374, 18821, 279, 4545, 499, 2610, 13, 1472, 2011, 617, 4686, 720, 438, 22256, 10082, 13, 1442, 499, 1047, 9277, 459, 2015, 505, 264, 49639, 499, 720, 41450, 12234, 14, 1440, 499, 527, 2133, 311, 5371, 1148, 499, 11713, 11, 323, 720, 456, 389, 449, 701, 2324, 13, 720, 1, 10031, 279, 2574, 430, 499, 1390, 439, 2736, 18821, 13, 720, 39512, 430, 814, 690, 2586, 311, 499, 520, 1205, 13, 5112, 720, 1169, 1124, 2586, 13, 4418, 956, 54164, 323, 11196, 922, 1124, 13, 720, 8161, 956, 1781, 922, 701, 6996, 315, 1124, 13, 21834, 315, 720, 49818, 439, 18821, 11, 439, 33152, 311, 499, 11, 439, 2736, 304, 720, 22479, 19243, 1210, 720, 644, 279, 4545, 499, 2610, 11, 323, 4510, 323, 1440, 499, 2736, 617, 433, 720, 258, 279, 64233, 11, 279, 4553, 29849, 29735, 311, 4546, 433, 1139, 279, 3970, 13, 720, 2675, 2011, 1180, 11, 6604, 11, 323, 1781, 11, 439, 3582, 499, 527, 12588, 433, 1457, 13, 720, 10445, 30, 578, 29849, 374, 264, 18327, 11, 323, 279, 2383, 315, 33464, 374, 8822, 7058, 90679, 1203, 311, 499, 701, 25462, 11555, 13, 2100, 3250, 956, 433, 1304, 720, 98935, 430, 499, 617, 311, 1518, 6261, 439, 12588, 433, 30, 1442, 701, 11555, 720, 53195, 62464, 499, 656, 539, 617, 433, 3686, 11, 499, 690, 3136, 311, 520, 7058, 2193, 539, 3515, 433, 3686, 13, 1472, 2011, 4510, 499, 617, 433, 2736, 13, 1472, 720, 25849, 4510, 499, 617, 4036, 433, 13, 1472, 617, 311, 17105, 279, 8430, 720, 47621, 315, 3515, 4036, 433, 11, 311, 4546, 1884, 9364, 1203, 439, 720, 22479, 2324, 13, 3277, 499, 656, 430, 11, 279, 2383, 315, 33464, 690, 2410, 3725, 720, 3479, 682, 13463, 11, 1274, 11, 323, 4455, 11, 369, 499, 311, 5371, 13, 220, 1135, 578, 8769, 720, 4599, 499, 2363, 264, 20769, 11, 2015, 264, 6883, 502, 1841, 11, 477, 3780, 264, 3838, 11, 720, 9514, 1440, 1884, 2574, 527, 18821, 13, 1472, 8434, 956, 733, 323, 2363, 459, 7058, 1605, 20769, 369, 279, 1890, 892, 11, 477, 7782, 2500, 1841, 477, 3838, 13, 720, 2746, 499, 2834, 264, 39339, 477, 4036, 264, 3544, 42922, 11, 1524, 1603, 720, 9514, 22655, 1047, 279, 3300, 11, 499, 1440, 433, 374, 18821, 13, 3011, 374, 279, 720, 1897, 20659, 315, 35090, 433, 374, 18821, 13, 3011, 374, 279, 8430, 315, 35090, 499, 720, 19553, 433, 2736, 13, 3011, 374, 279, 8430, 315, 35090, 499, 617, 4036, 13, 720, 46644, 279, 2574, 499, 1390, 555, 8430, 323, 35090, 814, 527, 18821, 13, 720, 4599, 499, 656, 430, 11, 279, 2383, 315, 33464, 690, 2410, 3725, 3351, 682, 720, 44398, 372, 9623, 11, 1274, 11, 323, 4455, 369, 499, 311, 5371, 13, 720, 4438, 656, 499, 636, 6261, 311, 264, 1486, 315, 35090, 30, 5256, 1304, 7058, 32898, 4504, 13, 2893, 1093, 264, 1716, 11, 323, 1304, 91305, 19704, 13, 3298, 439, 422, 499, 617, 433, 720, 46584, 13, 1666, 499, 1304, 91305, 19704, 11, 499, 690, 3240, 311, 4510, 499, 617, 720, 42923, 13, 578, 9500, 648, 374, 30438, 311, 701, 96531, 11555, 720, 543, 279, 892, 11, 539, 1120, 304, 279, 4545, 499, 2610, 13, 3011, 596, 3249, 1306, 720, 9514, 3077, 4691, 11, 499, 2011, 3136, 311, 4510, 323, 1440, 13, 12522, 10082, 13, 720, 7927, 16801, 430, 499, 617, 433, 11, 430, 2073, 7169, 10082, 11, 374, 701, 12474, 720, 13477, 13, 3277, 499, 4510, 499, 527, 12588, 11, 636, 5644, 11, 323, 3821, 720, 1820, 11204, 3240, 0, 720, 22336, 649, 617, 1148, 499, 1390, 90863, 499, 1440, 720, 5269, 311, 1376, 279, 29561, 369, 433, 304, 701, 1866, 720, 61665, 82, 13, 2684, 374, 912, 8063, 430, 1253, 539, 2586, 720, 1904, 11, 422, 499, 719, 4048, 311, 1005, 279, 25248, 11994, 720, 21837, 1555, 499, 13, 578, 5528, 430, 990, 720, 2000, 832, 690, 990, 369, 682, 13, 578, 1401, 311, 2410, 15812, 304, 720, 985, 1148, 499, 617, 2564, 26662, 11, 7373, 2564, 323, 8617, 2650, 311, 5560, 279, 8769, 220, 3971, 720, 68785, 7029, 701, 12006, 369, 810, 25248, 720, 19085, 311, 6530, 1555, 499, 11576, 720, 7842, 13, 10458, 36, 650, 75, 15559, 877, 720, 791, 29849, 690, 1212, 311, 56427, 853, 5196, 311, 1304, 433, 3621, 720, 2000, 499, 13, 720, 41, 4122, 43055, 29847, 720, 13622, 315, 603, 617, 2646, 5535, 13520, 311, 1390, 1148, 584, 720, 376, 3988, 1390, 11, 1606, 31316, 649, 956, 1518, 1268, 433, 596, 2133, 311, 14794, 13, 720, 4782, 33, 5421, 27371, 720, 2746, 499, 656, 1120, 264, 2697, 3495, 11, 433, 374, 2133, 311, 3719, 30576, 720, 998, 499, 430, 5606, 430, 3596, 27332, 4205, 11, 1550, 539, 720, 33134, 1268, 814, 1051, 2133, 311, 656, 433, 13, 2435, 1193, 7020, 814, 1051, 720, 9738, 311, 656, 433, 13, 720, 7842, 13, 10458, 36, 650, 75, 15559, 877, 720, 2675, 1541, 956, 1205, 311, 1440, 1268, 433, 596, 2133, 311, 2586, 922, 1472, 720, 15357, 956, 1205, 311, 1440, 1268, 279, 29849, 690, 56427, 853, 5196, 720, 4438, 433, 690, 3621, 11, 1268, 279, 29849, 690, 4546, 433, 311, 499, 11, 374, 539, 720, 22479, 4747, 477, 2683, 13, 27628, 279, 29849, 311, 656, 433, 369, 499, 13, 3277, 720, 9514, 527, 4560, 311, 990, 704, 1268, 433, 690, 3621, 11, 499, 527, 90556, 264, 720, 47621, 430, 5727, 264, 6996, 315, 10082, 41128, 499, 1541, 956, 4510, 499, 720, 19553, 433, 2736, 13, 1472, 1781, 499, 617, 311, 656, 433, 323, 499, 656, 539, 4510, 720, 1820, 29849, 690, 656, 433, 369, 499, 13, 578, 1268, 374, 539, 701, 961, 304, 279, 720, 64046, 8773, 13, 220, 4103, 578, 8769, 720, 4782, 33, 5421, 27371, 720, 2675, 1541, 956, 1440, 1268, 11, 433, 690, 387, 6982, 311, 499, 13, 1472, 690, 9504, 720, 1820, 1648, 13, 720, 43, 35301, 452, 33929, 41363, 720, 13622, 315, 279, 892, 11, 994, 584, 1541, 956, 1518, 279, 2574, 430, 584, 3077, 720, 68205, 11, 584, 636, 33630, 13, 1226, 636, 25406, 13, 1628, 584, 720, 7413, 311, 3719, 75699, 13, 578, 10712, 12716, 922, 264, 8430, 315, 720, 4338, 52201, 13, 12040, 430, 10712, 323, 6541, 433, 13, 67975, 553, 430, 720, 1897, 20659, 323, 8454, 433, 449, 264, 8430, 315, 15375, 402, 4776, 10082, 13, 330, 40, 720, 33134, 430, 433, 596, 389, 1202, 1648, 1210, 720, 43, 35301, 452, 33929, 41363, 720, 8468, 2380, 11, 323, 279, 1620, 3094, 304, 279, 1920, 11, 374, 311, 5371, 13, 720, 11382, 311, 2733, 11364, 922, 433, 13, 32833, 279, 1648, 499, 4946, 2733, 720, 13486, 433, 30782, 13, 32833, 433, 1457, 13, 720, 61761, 11487, 6570, 1829, 28167, 720, 3112, 304, 420, 1920, 433, 596, 3062, 311, 2733, 1695, 11, 311, 387, 6380, 11, 720, 28753, 994, 499, 2351, 8430, 1695, 499, 2351, 10917, 6261, 304, 720, 1820, 11900, 315, 1148, 499, 1390, 13, 720, 56061, 17455, 2818, 426, 13974, 7527, 7354, 3096, 45771, 720, 2028, 374, 264, 8430, 29849, 13, 1442, 499, 1120, 94391, 4510, 720, 34431, 11, 719, 499, 617, 912, 12435, 8430, 30456, 2650, 311, 5560, 279, 8769, 220, 4331, 720, 9210, 11, 499, 1541, 956, 14647, 617, 3403, 2410, 311, 14794, 720, 12840, 499, 1390, 304, 701, 2324, 13, 1472, 617, 311, 2733, 433, 13, 720, 27264, 3131, 11, 4510, 499, 617, 4036, 11, 323, 682, 499, 617, 311, 656, 311, 720, 42993, 374, 2733, 1695, 13, 3277, 499, 527, 8430, 1695, 11, 499, 527, 389, 279, 720, 47621, 315, 12588, 13, 1472, 527, 389, 279, 11900, 315, 682, 1695, 2574, 720, 5065, 311, 499, 11, 323, 499, 690, 5371, 1148, 499, 617, 4691, 369, 13, 1472, 720, 41450, 77, 956, 2610, 369, 4205, 7389, 433, 574, 2133, 311, 1304, 499, 2733, 720, 19045, 304, 279, 12588, 315, 433, 11, 1053, 499, 30, 2100, 636, 6261, 389, 279, 2733, 7058, 19045, 11900, 11, 323, 499, 690, 5371, 13, 720, 32, 5043, 1648, 311, 636, 6261, 389, 430, 11900, 374, 311, 2019, 11, 330, 40, 1097, 2215, 344, 7058, 287, 1457, 13, 358, 1097, 12588, 682, 279, 1695, 304, 856, 2324, 11, 1457, 11, 358, 1097, 12588, 720, 58, 7712, 304, 701, 12876, 60, 1457, 1210, 1628, 2733, 433, 13, 32833, 433, 439, 3582, 499, 617, 720, 42923, 13, 720, 32, 25237, 4333, 315, 10705, 11, 2947, 11377, 11, 374, 832, 315, 279, 12474, 14794, 1105, 358, 720, 19553, 3970, 11, 323, 1364, 11321, 4395, 13, 3005, 11321, 1148, 433, 1053, 2733, 1093, 720, 998, 617, 1148, 1364, 374, 10371, 369, 13, 3005, 11321, 4395, 1139, 14209, 13, 720, 8100, 3250, 956, 636, 10791, 709, 304, 1268, 11, 994, 11, 477, 1405, 11, 1364, 4702, 11321, 433, 720, 438, 433, 1243, 84332, 13, 720, 4516, 2733, 1695, 1457, 13, 720, 4782, 33, 5421, 27371, 720, 4599, 499, 2543, 430, 18884, 1139, 264, 2144, 11, 499, 2351, 304, 279, 2361, 720, 998, 1977, 11493, 323, 11493, 60277, 13, 1628, 430, 11, 856, 4333, 11, 374, 720, 1820, 25248, 8773, 13, 220, 4370, 578, 8769, 720, 31437, 35654, 20043, 4985, 2610, 304, 23788, 11, 35090, 11, 20043, 4985, 720, 42993, 35277, 720, 31437, 2574, 779, 2099, 20043, 12876, 11, 994, 20043, 24739, 11, 4510, 720, 9210, 20043, 5371, 1124, 11, 323, 20043, 4985, 617, 1124, 1210, 720, 4782, 33, 9503, 25784, 720, 791, 2383, 315, 33464, 11, 279, 4007, 323, 6725, 315, 279, 2383, 315, 720, 3064, 1335, 11, 374, 1120, 48309, 704, 1148, 690, 1520, 499, 7068, 720, 1820, 16024, 315, 3515, 433, 1457, 13, 6122, 1296, 6678, 430, 1841, 13, 6122, 8221, 720, 2000, 430, 2162, 13, 2175, 304, 279, 3838, 13, 3234, 8996, 499, 617, 311, 656, 720, 998, 7068, 279, 16024, 315, 3515, 433, 1457, 11, 323, 6227, 1124, 13, 720, 47916, 499, 649, 656, 311, 11322, 430, 690, 1520, 499, 311, 16280, 720, 266, 2193, 433, 13, 720, 4599, 499, 2733, 439, 3582, 499, 617, 433, 1457, 11, 323, 279, 8430, 374, 779, 1972, 720, 9210, 433, 374, 1093, 499, 617, 433, 2736, 11, 499, 527, 35090, 430, 499, 617, 720, 42923, 14, 323, 499, 690, 5371, 13, 720, 4782, 33, 9503, 25784, 720, 2181, 1436, 387, 499, 15508, 709, 323, 433, 596, 1120, 1070, 13, 1102, 596, 79754, 13, 2582, 11, 720, 9514, 2643, 636, 1063, 14948, 4623, 315, 1063, 1957, 311, 1935, 13, 1472, 720, 66, 7770, 398, 13434, 956, 387, 5605, 11, 330, 11649, 11, 358, 1436, 656, 433, 420, 1648, 11, 720, 8248, 893, 11, 358, 1053, 12491, 430, 1210, 1472, 364, 265, 539, 389, 279, 1314, 3839, 422, 720, 9210, 596, 279, 1162, 13, 2650, 311, 5560, 279, 8769, 220, 2131, 720, 2573, 690, 7170, 387, 2631, 11, 719, 422, 499, 2351, 2216, 3815, 720, 275, 304, 1584, 449, 1148, 279, 29849, 374, 4560, 311, 4546, 311, 499, 11, 433, 596, 720, 9738, 311, 2733, 16267, 788, 13, 1472, 2351, 2133, 311, 2733, 779, 13989, 13, 4212, 690, 720, 4345, 3009, 13, 1472, 1436, 656, 433, 682, 1938, 13, 720, 2573, 374, 264, 3492, 430, 649, 34608, 330, 1816, 1, 311, 1063, 1274, 11, 719, 304, 7058, 2203, 2757, 1957, 690, 539, 2733, 1093, 990, 520, 682, 13, 578, 6811, 1990, 720, 1354, 11986, 1957, 323, 1957, 374, 420, 25, 65925, 1957, 374, 994, 499, 527, 720, 36022, 311, 5371, 13, 1442, 499, 527, 304, 1957, 311, 1456, 323, 1304, 433, 3621, 11, 720, 9514, 617, 43578, 28655, 13, 65925, 1957, 374, 80192, 11, 323, 433, 720, 1897, 2053, 11364, 1606, 499, 527, 389, 279, 11900, 315, 12588, 13, 720, 52157, 2324, 439, 264, 5043, 86572, 436, 2116, 3277, 499, 527, 15718, 311, 1304, 720, 34431, 3621, 433, 690, 2733, 439, 422, 499, 527, 2133, 2403, 279, 1510, 720, 1073, 279, 15140, 13, 1102], "source": "0xBreath/holistic-books"}
{"text": " TO IMPORTED FOODS\n35. CHANGES IN TEETH AND IN DENTAL ARCH FORMATION OF POLYNESIANS\nLIVING ON MODERN FOODS\n36. SAMOANS TYPICAL OF EXCELLENT FACIAL AND DENTAL ARCH FORMATION\nWHEN LIVING ON NATIVE FOODS. CHILDREN WITH FORMATION TYPICAL OF\nTHOSE BORN OF UNDER-NOURISHED PARENTS\n37. HAWAIIAN FAMILY SHOWING CHANGES IN FACIAL FORM IN YOUNGER\nCHILDREN OF SAME FAMILY\n38. TOOTH DECAY AND TUBERCULOSIS AS A RESULT OF UNDER-NUTRITION IN A\nPOLYNESIAN GIRL\n39. MEMBERS OF MASAI TRIBE ILLUSTRATING EXCELLENT RESULTS OF DIET OF\nMEAT, MILK AND BLOOD\n40. METHOD BY WHICH BLOOD IS DRAWN FROM STEER7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 4/25041. FACIAL AND DENTAL ARCH DEVELOPMENT IN AFRICAN TRIBES LIVING ON\nNATIVE FOODS\n42. FACIAL AND DENTAL ARCH DEVELOPMENT IN MEMBERS OF BELGIAN CONGO\nTRIBE LIVING ON NATIVE FOODS\n43. PYGMIES OF BELGIAN CONGO\n44. DENTAL CARIES IN AFRICANS WHO HAVE ADOPTED MODERN FOODS\n45. CHANGES IN FACIAL AND DENTAL ARCH DEVELOPMENT IN CHILDREN OF\nFIRST GENERATION AFTER ADOPTION BY PARENTS OF MODERN FOODS\n46. AFRICANS SHOWING FACIAL DEFORMITIES DUE TO DIET OF MODERN FOODS\n47. AFRICANS SHOWING FACIAL DEFORMITIES IN FIRST GENERATION AFTER\nADOPTION BY PARENTS OF MODERN FOODS\n48. AFRICAN CHILDREN SHOWING A MARKED DEPRESSION OF MIDDLE THIRD OF\nFACE DUE TO MALNUTRITION OF PARENTS\n49. CAMELS' MILK IS AN IMPORTANT ITEM OF NUTRITION IN ASIA AND AFRICA\n50. FACIAL DEFORMITIES FOUND IN BOYS AND GIRLS LIVING IN CAIRO UNDER\nMODERN CONDITIONS\n51. AFRICAN CHILDREN WALKING ON \"ALL FOURS\"\n52. TYPICAL ABORIGINES OF AUSTRALIA\n53. MAGNIFICENT DENTAL ARCHES AND TEETH FOUND IN ABORIGINES\n54. DENTAL CARIES IN ABORIGINES LIVING ON MODERN FOODS\n55. CHANGES IN TEETH AND ARCH FORMATION IN MODERNIZED ABORIGINES\n56. DISTURBANCE IN FACIAL GROWTH IN MODERNIZED ABORIGINES\n57. DEFORMITY PATTERNS PRODUCED IN ABORIGINES BY MODERN FOOD\n58. EFFECTS OF MALNUTRITION IN AUSTRALIAN ABORIGINES LIVING ON A\nRESERVATION\n59. TYPICAL ABORIGINE MOTHERS WITH THEIR CHILDREN\n60. COMPARISON OF SKULL OF TYPICAL ABORIGINE WITH THAT OF PEKING MAN\n61. INHABITANTS OF ISLANDS NORTH OF AUSTRALIA HAVE SPLENDIDLY BUILT\nBODIES WITH FINE FACIAL AND DENTAL ARCH FORM\n62. COMPARISON OF FACIAL AND DENTAL ARCH FORMATION IN NATIVE AND IN\nWHITE CHILDREN ON THURSDAY ISLAND\n63. GOOD PHYSICAL DEVELOPMENT OF NATIVES OF HAMMOND ISLAND\n64. DENTAL ARCHES IN NATIVES ON THE ISLANDS OF THE GREAT BARRIER REEF\n65. CONTRAST IN FACIAL AND DENTAL ARCH FORM BETWEEN PRIMITIVE AND\nMODERNIZED NATIVES\n66. DEFORMED DENTAL ARCHES IN WHITE CHILDREN ON THURSDAY ISLAND\n67. TOOTH DECAY IN WHITE CHILDREN IN TORRES STRAIT ISLANDS\n68. DENTAL CLINIC MAINTAINED BY NEW ZEALAND GOVERNMENT\n69. THE MAORI HAD THE REPUTATION OF HAVING THE FINEST TEETH AND BODIES\nOF ANY RACE IN THE WORLD\n70. TOOTH DECAY IS FOUND IN MODERNIZED MAORI\n71. THE WHITES LIVING IN NEW ZEALAND HAVE POOR TEETH\n72. FACIAL DEFORMITIES IN MAORI BORN AFTER ADOPTION OF MODERN FOODS\n73. MAORI SKULLS SHOWING FINE PHYSICAL DEVELOPMENT\n74. MAORI DEMONSTRATING SOME OF THE ACCESSORY ESSENTIALS OBTAINED\nFROM THE SEA\n75. TREPHINED SKULLS OF ANCIENT PEOPLES OF PERU\n76. TREPHINED SKULLS WITH GOLD PLATES IN POSITION\n77. POTTERY JAR DEPICTING ANCIENT PERUVIAN SURGERY. BONE SHOWING\nHEALING OF FRACTURE\n78. SKULLS OF FISHERMEN OF CHIMU CULTURE\n79. ANCIENT AQUEDUCT OF PERU\n80. DESCENDANTS OF ANCIENT CHIMUS SHOWING FLATTENING OF BACK OF\nHEAD\n81. SOME DESCENDANTS OF THE ANCIENT CHIMUS ARE STILL LIVING IN A FEW\nFISHING VILLAGES IN THE NORTH OF PERU\n82. STONE FORTRESS BUILT BY PRIMITIVE PEOPLE OF ANDEAN SIERRA\n83. TYPICAL SKULLS OF HIGH SIERRA INDIANS\n84. DESCENDANTS OF THE TAUHUANOCAN INDIANS OF PERU\n85. THE QUICHUA INDIANS LIVING IN THE HIGH ANDES ARE DESCENDANTS OF THE\nINCAS\n86. INDIANS OF THE HIGH ANDES HAVE MAGNIFICENT PHYSIQUES\n87. INDIANS OF THE HIGH ANDES HAVE SUPERB FACIAL AND DENTAL ARCH\nDEVELOPMENT\n88. INTRODUCTION OF MODERN FOODS TO SIERRA INDIANS PRODUCED7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 5/250WRECKAGE OF PHYSIQUES\n89. JUNGLE INDIANS OF THE AMAZON BASIN\n90. FACIAL AND DENTAL ARCH DEVELOPMENT OF THE JUNGLE INDIANS IS\nSUPERB\n91. EXCELLENCE OF SKELETAL DEVELOPMENT OF JUNGLE INDIANS AS EXPRESSED\nIN FACES AND DENTAL ARCHES\n92. A MARKED CHANGE IN FACIAL FORM WITH CROWDING OF TEETH OCCURS IN\nJUNGLE INDIANS BORN AFTER ADOPTION OF MODERN FOODS\n93. RAPID HEALING OF FRACTURED FEMUR IN BOY SUFFERING FROM\nMALNUTRITION, AFTER INSTITUTION OF PROPER NUTRITION\n94. IMPROVEMENT ACCOMPLISHED BY PROPER NUTRITION IN BOY SUFFERING\nFROM INFLAMMATORY RHEUMATISM\n95. EFFECT OF DIFFERENT WHEAT PRODUCTS ON RATS\n96. TEETH SHOWING PERMEABILITY OF DECAYED DENTIN TO SILVER NITRATE\n97. THREE CASES ILLUSTRATING HOW NATURE CAN CLOSE AN EXPOSURE OF PULP\nDUE TO DENTAL CARIES\n98. FOUR MELANESIANS BORN ON FOUR DIFFERENT ISLANDS LOOK LIKE\nBROTHERS BUT ARE NOT BLOOD RELATIONS\n99. FOUR POLYNESIAN GIRLS LIVING ON DIFFERENT ISLANDS ARE NOT RELATED\nTHOUGH THEY LOOK LIKE SISTERS\n100. DISTURBED HEREDITY: TWO PERUVIAN INDIAN FATHERS WITH GOOD\nPHYSICAL DEVELOPMENT AND THEIR SONS WHO SHOW DEFECTS\n101. DISTURBED HEREDITY ILLUSTRATED BY FATHER AND SON OF WAKAMBA\nTRIBE OF CENTRAL AFRICA\n102. DISTURBED HEREDITY IN QUICHA INDIANS\n103. DISTURBED HEREDITY IN AUSTRALIAN ABORIGINES\n104. TWO MAORI SISTERS, AND TWO WHITE SISTERS IN PERU, SHOWING FACIAL\nCHANGES THAT MAY OCCUR IN SAME GENERATION WITH CHANGE FROM\nPRIMITIVE TO MODERN DIET BY PARENTS\n105. SIX BROTHERS SHOWING FACIAL CHANGES IN SAME GENERATION DUE TO\nCHANGE FROM PRIMITIVE TO MODERN FOODS BY PARENTS\n106. CHANGE IN FACIAL FORM IN TWO YOUNGER BROTHERS, CORRESPONDING TO\nCHANGE IN DIET BY PARENTS\n107. NATIVES FROM ISLANDS NORTH OF AUSTRALIA SHOWING PROGRESSIVE\nFACIAL CHANGE IN SAME FAMILY DUE TO CHANGE IN FOODS\n108. WHITE GIRLS IN NEW ZEALAND ILLUSTRATE PROGRESSIVE LENGTHENING AND\nNARROWING OF FACE AND HIPS\n109. NEW ZEALAND MAORI ILLUSTRATING PROGRESSIVE CHANGE IN FACIAL FORM\nOF TWO YOUNGER BOYS\n110. NEW ZEALAND MAORI ILLUSTRATING MARKED UNDERSIZE AND DE", "token_ids": [5257, 44703, 1507, 88227, 50, 198, 1758, 13, 6969, 71894, 2006, 18793, 7780, 3651, 2006, 423, 1863, 984, 56313, 28924, 3579, 3083, 32740, 25259, 1600, 40, 11954, 198, 43, 73246, 6328, 19186, 13974, 88227, 50, 198, 1927, 13, 47687, 46, 11954, 350, 10158, 15942, 3083, 4154, 42764, 877, 6542, 85403, 6340, 3651, 423, 1863, 984, 56313, 28924, 3579, 198, 20484, 965, 445, 73246, 6328, 18749, 6674, 88227, 50, 13, 73620, 41992, 4874, 28924, 3579, 350, 10158, 15942, 3083, 198, 3701, 76734, 426, 47052, 3083, 57318, 11500, 6934, 39979, 393, 29255, 50, 198, 1806, 13, 473, 14757, 32, 5660, 1111, 88569, 39581, 1753, 6969, 71894, 2006, 85403, 6340, 28924, 2006, 816, 5152, 8912, 198, 100219, 41992, 3083, 84590, 88569, 198, 1987, 13, 5257, 26374, 43917, 3097, 3651, 350, 4594, 28534, 1112, 3204, 1669, 5871, 362, 29636, 3083, 57318, 11500, 1406, 49, 7237, 2006, 362, 198, 50403, 25259, 1600, 22774, 86109, 43, 198, 2137, 13, 25486, 45216, 3083, 88148, 15836, 5091, 50406, 358, 46210, 6805, 34657, 4154, 42764, 877, 6542, 54128, 3083, 16943, 1372, 3083, 198, 7614, 835, 11, 42909, 42, 3651, 426, 90731, 198, 1272, 13, 33497, 7866, 79264, 426, 90731, 3507, 72752, 45, 4393, 27597, 643, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 19, 14, 5154, 3174, 13, 85403, 6340, 3651, 423, 1863, 984, 56313, 71361, 55759, 2006, 362, 10725, 1341, 1111, 5091, 3336, 1600, 445, 73246, 6328, 198, 45, 24093, 88227, 50, 198, 2983, 13, 85403, 6340, 3651, 423, 1863, 984, 56313, 71361, 55759, 2006, 25486, 45216, 3083, 69359, 38, 22774, 3501, 15881, 198, 2434, 50406, 445, 73246, 6328, 18749, 6674, 88227, 50, 198, 3391, 13, 43860, 21287, 5482, 3083, 69359, 38, 22774, 3501, 15881, 198, 2096, 13, 423, 1863, 984, 28876, 5482, 2006, 362, 10725, 1341, 11954, 40312, 19102, 362, 5989, 2898, 1507, 19186, 13974, 88227, 50, 198, 1774, 13, 6969, 71894, 2006, 85403, 6340, 3651, 423, 1863, 984, 56313, 71361, 55759, 2006, 73620, 41992, 3083, 198, 68892, 29208, 3579, 49364, 362, 5989, 6715, 7866, 393, 29255, 50, 3083, 19186, 13974, 88227, 50, 198, 2790, 13, 362, 10725, 1341, 11954, 39581, 1753, 85403, 6340, 3467, 11052, 37744, 423, 2279, 5257, 16943, 1372, 3083, 19186, 13974, 88227, 50, 198, 2618, 13, 362, 10725, 1341, 11954, 39581, 1753, 85403, 6340, 3467, 11052, 37744, 2006, 35913, 29208, 3579, 49364, 198, 29914, 6715, 7866, 393, 29255, 50, 3083, 19186, 13974, 88227, 50, 198, 2166, 13, 362, 10725, 1341, 1111, 73620, 41992, 39581, 1753, 362, 18505, 1507, 3467, 64924, 3083, 386, 49275, 69257, 3083, 198, 20342, 423, 2279, 5257, 89139, 45, 1406, 49, 7237, 3083, 393, 29255, 50, 198, 2491, 13, 356, 2797, 7416, 6, 42909, 42, 3507, 2147, 68240, 37032, 3083, 452, 1406, 49, 7237, 2006, 5871, 5987, 3651, 362, 10725, 32101, 198, 1135, 13, 85403, 6340, 3467, 11052, 37744, 53659, 2006, 7967, 9579, 3651, 86109, 7416, 445, 73246, 2006, 9362, 68884, 57318, 198, 27557, 13974, 11596, 198, 3971, 13, 362, 10725, 1341, 1111, 73620, 41992, 468, 37550, 1753, 6328, 330, 4006, 435, 60373, 702, 4103, 13, 350, 10158, 15942, 14469, 878, 1953, 34708, 3083, 40156, 6805, 984, 5987, 198, 4331, 13, 50620, 45, 34735, 1863, 423, 1863, 984, 56313, 1600, 3651, 18793, 7780, 53659, 2006, 14469, 878, 1953, 34708, 198, 4370, 13, 423, 1863, 984, 28876, 5482, 2006, 14469, 878, 1953, 34708, 445, 73246, 6328, 19186, 13974, 88227, 50, 198, 2131, 13, 6969, 71894, 2006, 18793, 7780, 3651, 56313, 28924, 3579, 2006, 19186, 13974, 52638, 14469, 878, 1953, 34708, 198, 3487, 13, 37203, 1539, 33, 8606, 2006, 85403, 6340, 480, 15445, 3701, 2006, 19186, 13974, 52638, 14469, 878, 1953, 34708, 198, 3226, 13, 3467, 11052, 3414, 45470, 4292, 2507, 5421, 35, 5576, 1507, 2006, 14469, 878, 1953, 34708, 7866, 19186, 13974, 88227, 198, 2970, 13, 63153, 50, 3083, 89139, 45, 1406, 49, 7237, 2006, 40156, 6805, 984, 22774, 14469, 878, 1953, 34708, 445, 73246, 6328, 362, 198, 7157, 60429, 3579, 198, 2946, 13, 350, 10158, 15942, 14469, 878, 1953, 4069, 386, 31367, 50, 4874, 84704, 73620, 41992, 198, 1399, 13, 7837, 16976, 53076, 3083, 12343, 1452, 3083, 350, 10158, 15942, 14469, 878, 1953, 4069, 4874, 26336, 3083, 22557, 42, 1753, 26819, 198, 5547, 13, 2006, 39, 1905, 964, 38225, 3083, 3507, 40915, 50, 75859, 3083, 40156, 6805, 984, 5987, 19102, 9440, 877, 8225, 926, 9109, 426, 60737, 198, 33, 2114, 5482, 4874, 435, 4069, 85403, 6340, 3651, 423, 1863, 984, 56313, 28924, 198, 5538, 13, 7837, 16976, 53076, 3083, 85403, 6340, 3651, 423, 1863, 984, 56313, 28924, 3579, 2006, 18749, 6674, 3651, 2006, 198, 58099, 73620, 41992, 6328, 4534, 1539, 5608, 3097, 3507, 40915, 198, 5495, 13, 22469, 85087, 15942, 71361, 55759, 3083, 18749, 49860, 3083, 473, 1428, 22053, 35, 3507, 40915, 198, 1227, 13, 423, 1863, 984, 56313, 1600, 2006, 18749, 49860, 6328, 3247, 3507, 40915, 50, 3083, 3247, 62093, 426, 83809, 3680, 15229, 198, 2397, 13, 11831, 6483, 2006, 85403, 6340, 3651, 423, 1863, 984, 56313, 28924, 57739, 8743, 87557, 3651, 198, 27557, 13974, 52638, 18749, 49860, 198, 2287, 13, 3467, 11052, 1507, 423, 1863, 984, 56313, 1600, 2006, 43867, 73620, 41992, 6328, 4534, 1539, 5608, 3097, 3507, 40915, 198, 3080, 13, 5257, 26374, 43917, 3097, 2006, 43867, 73620, 41992, 2006, 71061, 7157, 12428, 19099, 3507, 40915, 50, 198, 2614, 13, 423, 1863, 984, 7121, 691, 1341, 9917, 3301, 86170, 7866, 16560, 1901, 36, 984, 4064, 12890, 87470, 5441, 198, 3076, 13, 3247, 9917, 878, 40, 473, 1846, 3247, 3680, 6353, 3579, 3083, 473, 84822, 3247, 435, 4069, 790, 18793, 7780, 3651, 426, 2114, 5482, 198, 12766, 4230, 432, 5693, 2006, 3247, 51991, 198, 2031, 13, 5257, 26374, 43917, 3097, 3507, 53659, 2006, 19186, 13974, 52638, 9917, 878, 40, 198, 6028, 13, 3247, 8662, 49596, 445, 73246, 2006, 16560, 1901, 36, 984, 4064, 19102, 13228, 878, 18793, 7780, 198, 5332, 13, 85403, 6340, 3467, 11052, 37744, 2006, 9917, 878, 40, 426, 47052, 49364, 362, 5989, 6715, 3083, 19186, 13974, 88227, 50, 198, 5958, 13, 9917, 878, 40, 12343, 1452, 50, 39581, 1753, 435, 4069, 85087, 15942, 71361, 55759, 198, 5728, 13, 9917, 878, 40, 51914, 715, 6805, 34657, 66655, 3083, 3247, 51652, 7668, 19844, 31758, 6340, 50, 507, 18066, 86170, 198, 31193, 3247, 78911, 198, 2075, 13, 77986, 11079, 36640, 12343, 1452, 50, 3083, 86114, 10990, 22557, 3143, 14344, 3083, 18335, 52, 198, 4767, 13, 77986, 11079, 36640, 12343, 1452, 50, 4874, 73863, 10528, 31404, 2006, 74823, 198, 2813, 13, 62602, 4292, 56, 622, 946, 3467, 1932, 1182, 1753, 86114, 10990, 18335, 23042, 22774, 53083, 8912, 56, 13, 426, 5338, 39581, 1753, 198, 1837, 984, 1753, 3083, 435, 51511, 4622, 198, 2495, 13, 12343, 1452, 50, 3083, 435, 1669, 3087, 44, 965, 3083, 6969, 1829, 52, 356, 3616, 4622, 198, 4643, 13, 86114, 10990, 362, 5876, 1507, 10834, 3083, 18335, 52, 198, 1490, 13, 16477, 4794, 38225, 3083, 86114, 10990, 6969, 1829, 2078, 39581, 1753, 13062, 22342, 965, 1753, 3083, 33182, 3083, 198, 36533, 198, 5932, 13, 66655, 16477, 4794, 38225, 3083, 3247, 86114, 10990, 6969, 1829, 2078, 16202, 93350, 445, 73246, 2006, 362, 29031, 54, 198, 37, 16849, 1753, 650, 1750, 9190, 1600, 2006, 3247, 75859, 3083, 18335, 52, 198, 6086, 13, 4015, 5338, 435, 2938, 7973, 426, 60737, 7866, 8743, 87557, 67825, 3083, 2147, 1170, 1111, 31648, 2716, 32, 198, 6069, 13, 350, 10158, 15942, 12343, 1452, 50, 3083, 38717, 31648, 2716, 32, 2006, 18091, 11954, 198, 5833, 13, 16477, 4794, 38225, 3083, 3247, 350, 36128, 89114, 1111, 7767, 1111, 2006, 18091, 11954, 3083, 18335, 52, 198, 5313, 13, 3247, 27090, 33929, 18258, 2006, 18091, 11954, 445, 73246, 2006, 3247, 38717, 2147, 39087, 16202, 16477, 4794, 38225, 3083, 3247, 198, 39539, 1950, 198, 4218, 13, 2006, 18091, 11954, 3083, 3247, 38717, 2147, 39087, 19102, 50620, 45, 34735, 1863, 85087, 40, 5876, 1600, 198, 4044, 13, 2006, 18091, 11954, 3083, 3247, 38717, 2147, 39087, 19102, 55902, 33, 85403, 6340, 3651, 423, 1863, 984, 56313, 198, 1170, 48882, 55759, 198, 2421, 13, 9403, 91199, 3083, 19186, 13974, 88227, 50, 5257, 31648, 2716, 32, 2006, 18091, 11954, 5421, 35, 5576, 1507, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 20, 14, 5154, 54, 793, 3096, 3669, 3083, 85087, 40, 5876, 1600, 198, 4578, 13, 622, 61102, 877, 2006, 18091, 11954, 3083, 3247, 77620, 715, 10998, 691, 198, 1954, 13, 85403, 6340, 3651, 423, 1863, 984, 56313, 71361, 55759, 3083, 3247, 622, 61102, 877, 2006, 18091, 11954, 3507, 198, 91986, 33, 198, 5925, 13, 4154, 42764, 26385, 2152, 3083, 328, 3472, 21419, 984, 71361, 55759, 3083, 622, 61102, 877, 2006, 18091, 11954, 5871, 13768, 50161, 198, 691, 435, 53181, 3651, 423, 1863, 984, 56313, 1600, 198, 6083, 13, 362, 18505, 1507, 44139, 2006, 85403, 6340, 28924, 4874, 356, 15445, 35, 1753, 3083, 18793, 7780, 89113, 1539, 50, 2006, 198, 41, 61102, 877, 2006, 18091, 11954, 426, 47052, 49364, 362, 5989, 6715, 3083, 19186, 13974, 88227, 50, 198, 6365, 13, 432, 2599, 926, 11947, 984, 1753, 3083, 435, 51511, 87413, 435, 2783, 1539, 2006, 7967, 56, 328, 11491, 1753, 4393, 198, 89899, 45, 1406, 49, 7237, 11, 49364, 2006, 26849, 29717, 3083, 5421, 9851, 452, 1406, 49, 7237, 198, 6281, 13, 40540, 1308, 53, 16837, 26925, 1937, 2989, 39979, 7866, 5421, 9851, 452, 1406, 49, 7237, 2006, 7967, 56, 328, 11491, 1753, 198, 31193, 2006, 6254, 1428, 57989, 7668, 432, 1837, 2864, 835, 47905, 198, 2721, 13, 63153, 3083, 69649, 643, 1863, 468, 1837, 835, 88390, 6328, 432, 50207, 198, 4161, 13, 18793, 7780, 39581, 1753, 18335, 7614, 5854, 3083, 43917, 3097, 1507, 423, 1863, 691, 5257, 60823, 3848, 452, 964, 61796, 198, 3534, 13, 14367, 39419, 50, 358, 46210, 6805, 34657, 24440, 452, 15215, 20076, 50806, 2147, 4154, 17914, 4622, 3083, 393, 1112, 47, 198, 35, 2279, 5257, 423, 1863, 984, 28876, 5482, 198, 3264, 13, 75191, 386, 2818, 1111, 1600, 40, 11954, 426, 47052, 6328, 75191, 69649, 643, 1863, 3507, 40915, 50, 50969, 21170, 198, 33, 60318, 3087, 50, 11155, 16202, 4276, 426, 90731, 32612, 22545, 198, 1484, 13, 75191, 32740, 25259, 1600, 22774, 86109, 7416, 445, 73246, 6328, 69649, 643, 1863, 3507, 40915, 50, 16202, 4276, 85447, 198, 3701, 84833, 63593, 50969, 21170, 328, 3931, 4419, 198, 1041, 13, 37203, 1539, 66337, 16019, 1507, 3414, 25, 47358, 18335, 23042, 22774, 2006, 18091, 1111, 435, 47239, 50, 4874, 22469, 198, 11079, 9579, 15942, 71361, 55759, 3651, 84704, 328, 30626, 40312, 39581, 24806, 6060, 50, 198, 4645, 13, 37203, 1539, 66337, 16019, 1507, 3414, 358, 46210, 6805, 9182, 7866, 435, 47239, 3651, 77512, 3083, 468, 12173, 1428, 7209, 198, 2434, 50406, 3083, 63063, 52831, 362, 10725, 32101, 198, 4278, 13, 37203, 1539, 66337, 16019, 1507, 3414, 2006, 27090, 1341, 17455, 2006, 18091, 11954, 198, 6889, 13, 37203, 1539, 66337, 16019, 1507, 3414, 2006, 40156, 6805, 984, 22774, 14469, 878, 1953, 34708, 198, 6849, 13, 47358, 9917, 878, 40, 328, 3931, 4419, 11, 3651, 47358, 43867, 328, 3931, 4419, 2006, 18335, 52, 11, 39581, 1753, 85403, 6340, 198, 2198, 71894, 26336, 40330, 89113, 1539, 2006, 84590, 29208, 3579, 4874, 44139, 4393, 198, 6616, 87557, 5257, 19186, 13974, 16943, 1372, 7866, 393, 29255, 50, 198, 6550, 13, 98738, 426, 60318, 3087, 50, 39581, 1753, 85403, 6340, 6969, 71894, 2006, 84590, 29208, 3579, 423, 2279, 5257, 198, 41973, 4393, 8743, 87557, 5257, 19186, 13974, 88227, 50, 7866, 393, 29255, 50, 198, 7461, 13, 44139, 2006, 85403, 6340, 28924, 2006, 47358, 816, 5152, 8912, 426, 60318, 3087, 50, 11, 27563, 68883, 38539, 1753, 5257, 198, 41973, 2006, 16943, 1372, 7866, 393, 29255, 50, 198, 7699, 13, 18749, 49860, 4393, 3507, 40915, 50, 75859, 3083, 40156, 6805, 984, 5987, 39581, 1753, 5421, 37285, 6674, 198, 37, 1741, 6340, 44139, 2006, 84590, 88569, 423, 2279, 5257, 44139, 2006, 88227, 50, 198, 6640, 13, 43867, 86109, 7416, 2006, 16560, 1901, 36, 984, 4064, 358, 46210, 6805, 2390, 5421, 37285, 6674, 72938, 965, 1753, 3651, 198, 45, 946, 15445, 1753, 3083, 59327, 3651, 473, 27034, 198, 7743, 13, 16560, 1901, 36, 984, 4064, 9917, 878, 40, 358, 46210, 6805, 34657, 5421, 37285, 6674, 44139, 2006, 85403, 6340, 28924, 198, 12766, 47358, 816, 5152, 8912, 7967, 9579, 198, 5120, 13, 16560, 1901, 36, 984, 4064, 9917, 878, 40, 358, 46210, 6805, 34657, 18505, 1507, 6781, 35, 4419, 3362, 3651, 3467], "source": "0xBreath/holistic-books"}
{"text": "oplas\u00ad\nmic movement. There has not yet been observed, however, any \nlack of electrical correlates when protoplasm itself is moving. \nThat changes in the electrical environment have an effect \nupon the electrical properties of protoplasm, is well known from \nthe studies of Lund and his associates, and more recently by \nAnderson. In this laboratory, Anderson's experiments were re\u00ad\npeated, using the technique we have employed in our search for \nmore information, and show that the reversal of polari ty in the \nmould, by changing the external electrical environment, mark\u00ad\nedly inhibits the spread of the plasmodium. The direction in \nwhich the plasmodium grows, moreover, can be altered by, again, \nimposing an external electrical field on the primitive protoplasm. \nIn every instance, the growing plasmodium could be made to turn \ntowards the negative side of an imposed electrical environment. \nIn other words, in the slime mould, changing the electrical en\u00ad\nvironment can, under certain conditions, modify the direction in \nwhich energy flows in the protoplasmic system. \nThe third question-w hat is the electrical correlate of an ade\u00ad\nquate stimulus to the plasmodiu m-was studied using a \ncathode-ray tube as recording instrument, with photographic re-\n77 THE UBIQUITOUS FIELD \nproduction. Here, again, it was demonstra ted that any change in \nthe physical environment of primitive protoplasm results in an \nadeq uate stimulus to the protoplasm itself. For a single vein of the \nslime mould, suspended between two silver-silver chloride elec\u00ad\ntrodes, showed a remarkable electro-metric response to such a \nstimulus as a tap on one of the electrodes. \nUnlike the nervous system, however, there seemed to be a \nfairly close correlation between the strength of the tap and the \nelectro-metric response of the protoplasm. A weak tap produced a \nrelatively small change in voltage gradient, whereas a heavier \none increased the magnitude of the electrical response. There was, \nhowever, obviously, a plateau of the response beyond which the \nprotoplasm showed no further increase in voltage output. This, of \ncourse, is unlike the all-or-none phenomena to he found in neural \nprotoplasm. \nRecords of this sort reinforce the concept that one of the \nsimpler forms of protoplasm exhibits properties very like that to \nbe found in the nervous system. This might be suspected, of \ncourse, since both neurones and the slime mould are built of the \nsame basic stuff, protoplasm. Even the most primitive protoplasm, \nin order to maintain its existence, must be capable of responding \nto the changing physical and chemical environment, of transmit\u00ad\nting the stimuli throughout its extent and after some kind of \ncorrelation or coordinating or integration of all the stimuli, of \nproducing some kind of describable response. These basic prop\u00ad\nerties of protoplasm, after all, are to be found enhanced enorm\u00ad\nously, specialized and increased in efficiency through the differ\u00ad\nentiation of the nervous system. \nNo less important are changes in the chemical environment. \nFor example, if a drop of 2 % procain is placed on a vein, the \nimmediate effect of the application of the drop-and this is true \nalso of water-is a stimulus response usually in the opposite \npolarity to the tap stimulus. After a matter of a few minutes, \nhowever, the tap will produce a much reduced and flattened re\u00ad\nsponse; the magnitude is lessened and a return to the baseline is \nslow. \nIf the: procain is washed off with a fine spray of tap water, \nwithin another five minutes a reasonably characteristic response \n78 THE UBIQUITOUS FIELD \nis obtained, but much enhanced over the pre-test situation. It \nshould be noted that the vein hangs suspended in the air over a \nmoist chamber and the pro cain can be either adsorbed to the \nsurface of the protoplasm or pass through the phase boundary \ninto the protoplasm itself. The promptness of the recovery act of \nwashing and the enhancement uf the response would seem to in\u00ad\ndicate that the adsorbtion to the surface was the more probable. \nThese experiments suggest that slime mould could become a \nvery valuable tool for the study of the elIect of changing chemi\u00ad\ncal environment on protoplasm. In general, the similarity in \nelectrical response of the slime mould to changes in the physical \nand chemical environmen t shows a remarkable similarity to the \nproperties of neural tissue. \n* * * \nWith the experiments described in this chapter we had covered \na wide range of living forms and in all of them we had found \nelectro-dynamic fields. But our adventure was to lead us to still \nfurther discoveries. \n79 CHA PTER FIVE \nThe Field as a Sign post \n1 \nWe had reason to believe that the electro-dy namic field could \nserve as a signpost for a variety of conditions because our ex\u00ad\nperiments had confirmed our basic assumption. This was that \nthe organism possesses a field as a whole which embraces sub\u00ad\nsidiary or local fields, representing the organism's component \nparts. We assumed, then, that variations in the subsidiary fields \nwould be reflected in variations in the flow of energy in the \nwhole system-as we had found in ovulation and malignancy. \nWe decided, therefore, to look for further practical consequen ces \nof the theory. \nWorking with Dr. Sam uel Harvey and Dr. Max Taffe!, of \nthe Yale University School of Medicine, we initiated a study of \nthe relationship between the electro-metrics of the peripheral \nnervous system and the physiological state of the system ex\u00ad\namined. With the coopera tion of Dr. R. G. Grennel, we made a \nspecial study of so-called surface potentials and peripheral nerve \ninjury. \nIn the course of these experiments, it was demonstra ted that\u00ad\nin experimental animals and man-surface potential differences \ndo reflect peripheral nerve activities. These potentials are not \naffected by pre-gang lionic sympathectomy and seem to be inde\u00ad\npendent of vascular and sweating responses. \nWe soon found a definite relationship between nerve and tissue \nin the form of a potential difference, which can be used in quanti\u00ad\ntative tests of nerve function. These tests are simple enough for \nroutine clinical application. They show a dear-cut correlation be\u00ad\ntween the integrity of the peripheral somatic nervous system and \npotential differences measured on the surface. \n80 THE FIELD AS A SIGNPOST \nInterference, pharmacological or traumatic, with normal func\u00ad\ntions of ulnar or sciatic nerve is reflected in an altered standing \npotential between a reference electrode and a moving electrode in \ncontact with the area supplied by the nerve in question. The \nmechanism by which this correlation is brought about is im\u00ad\nportant. Complicity of the vascular bed might exist but the lack \nof any significant change in the pattern following sympathec\u00ad\ntomy makes this unlikely. However, the sympathectomies were \nall pre-ganglionic and hence further work must be done in order \nto clarify the matter. \nIt has been found that rapidly shutting off the blood-flow in \nthe forearm and hand by means of a blood pressure cuff on the \narm, as well as a sudden return of flow on releasing the cup, does \nnot significantly alter the potential difference. In other words, \naltering the normal functioning of the vascular bed does not \naffect the standing potential. \nFurthermore, since the microvoltmet er is relatively unaffected \nby changes in resistance in the system being measured,'skin re\u00ad\nsistance' and sweating, as reported by Richter and his associates, \nare not involved in the potential changes. In the light of these \nfindings it would seem unlikely that the sympathetic nervous \nsystem is the mediating factor. Nevertheless, the data show that \nin unilateral sympathectomy there is a difference in the standing \npotential on the operated and unoperated sides. These measure\u00ad\nments, then, form the basis of a simple, quantitat ive test of \nperipheral function, independent of sweating or of vascular re\u00ad\naction. \nThese ventures into the unknown of the electro-metrics of \nliving organisms were often prompted by a search for answers to \npractical questions. An example of this are the electro-m etrics \nof wound healing. \nThe late Dr. Samuel Harvey and Dr. Max Taffel had been \nstudying wound healing in experimental animals and in man; \nand had called attention to the fact that the strength of a heal\u00ad\ning wound is probably caused in large measure by prolifera tioilS \nof fibroblast. This means, of course, that there is a great deal of \nmitotic activity going on and, since an increase in the number \nof cells is a vital biological propert y-and since other experiments \n81 THE FIEL D AS A SIGNPOST \nto be reported later show a close correlation with growth-these \nstudjes by Taffe! and Harvey showed an increase in tensile \nstrength correlated with the passage of time. \nThis inCTcase varies, for the most part, during the first eight or \nten days following the incision. This tends to be modified in \nvitamin C deficient animals. But the increase of tensile strength \nmust involve at least two processes : one of cell proliferation and \none of cell differentiation. In normal development, the two events \ndo not occur in the same cell simultaneou sly. Each cell takes", "token_ids": [454, 14833, 5879, 198, 21914, 7351, 13, 2684, 706, 539, 3686, 1027, 13468, 11, 4869, 11, 904, 720, 105516, 315, 20314, 97303, 994, 1760, 56178, 10753, 5196, 374, 7366, 13, 720, 4897, 4442, 304, 279, 20314, 4676, 617, 459, 2515, 720, 59723, 279, 20314, 6012, 315, 1760, 56178, 10753, 11, 374, 1664, 3967, 505, 720, 1820, 7978, 315, 69281, 323, 813, 40531, 11, 323, 810, 6051, 555, 720, 96629, 13, 763, 420, 27692, 11, 21293, 596, 21896, 1051, 312, 5879, 198, 43054, 11, 1701, 279, 15105, 584, 617, 20011, 304, 1057, 2778, 369, 720, 6518, 2038, 11, 323, 1501, 430, 279, 59214, 315, 1499, 2850, 13892, 304, 279, 720, 76, 619, 11, 555, 10223, 279, 9434, 20314, 4676, 11, 1906, 5879, 198, 53423, 20747, 1220, 279, 9041, 315, 279, 628, 300, 2658, 2411, 13, 578, 5216, 304, 720, 8370, 279, 628, 300, 2658, 2411, 28815, 11, 44643, 11, 649, 387, 29852, 555, 11, 1578, 11, 720, 318, 8478, 459, 9434, 20314, 2115, 389, 279, 28694, 1760, 56178, 10753, 13, 720, 644, 1475, 2937, 11, 279, 7982, 628, 300, 2658, 2411, 1436, 387, 1903, 311, 2543, 720, 83, 71839, 279, 8389, 3185, 315, 459, 27070, 20314, 4676, 13, 720, 644, 1023, 4339, 11, 304, 279, 78944, 51370, 11, 10223, 279, 20314, 665, 5879, 198, 3182, 649, 11, 1234, 3738, 4787, 11, 5719, 279, 5216, 304, 720, 8370, 4907, 28555, 304, 279, 1760, 56178, 10753, 292, 1887, 13, 720, 791, 4948, 3488, 2695, 9072, 374, 279, 20314, 81584, 315, 459, 17546, 5879, 198, 19684, 39535, 311, 279, 628, 300, 2658, 19260, 296, 2695, 300, 20041, 1701, 264, 720, 66, 589, 536, 30630, 14019, 439, 14975, 14473, 11, 449, 70164, 312, 7058, 2813, 3247, 549, 8768, 64735, 52567, 41378, 720, 23452, 13, 5810, 11, 1578, 11, 433, 574, 7912, 64, 42323, 430, 904, 2349, 304, 720, 1820, 7106, 4676, 315, 28694, 1760, 56178, 10753, 3135, 304, 459, 720, 1037, 80, 577, 349, 39535, 311, 279, 1760, 56178, 10753, 5196, 13, 1789, 264, 3254, 54344, 315, 279, 720, 3306, 547, 51370, 11, 22340, 1990, 1403, 15310, 1355, 48130, 82882, 10732, 66, 5879, 198, 33542, 5919, 11, 8710, 264, 23649, 25396, 1474, 16743, 2077, 311, 1778, 264, 720, 54754, 19990, 439, 264, 15596, 389, 832, 315, 279, 80390, 13, 720, 44179, 279, 23418, 1887, 11, 4869, 11, 1070, 9508, 311, 387, 264, 720, 42000, 398, 3345, 26670, 1990, 279, 8333, 315, 279, 15596, 323, 279, 720, 19493, 299, 1474, 16743, 2077, 315, 279, 1760, 56178, 10753, 13, 362, 7621, 15596, 9124, 264, 720, 3833, 8046, 2678, 2349, 304, 22465, 20779, 11, 20444, 264, 44922, 720, 606, 7319, 279, 26703, 315, 279, 20314, 2077, 13, 2684, 574, 11, 720, 98936, 11, 14224, 11, 264, 65388, 315, 279, 2077, 7953, 902, 279, 720, 782, 99705, 10753, 8710, 912, 4726, 5376, 304, 22465, 2612, 13, 1115, 11, 315, 720, 12120, 11, 374, 20426, 279, 682, 27609, 25931, 44247, 311, 568, 1766, 304, 30828, 720, 782, 99705, 10753, 13, 720, 26962, 315, 420, 3460, 55414, 279, 7434, 430, 832, 315, 279, 720, 82, 6517, 261, 7739, 315, 1760, 56178, 10753, 50829, 6012, 1633, 1093, 430, 311, 720, 1395, 1766, 304, 279, 23418, 1887, 13, 1115, 2643, 387, 24740, 11, 315, 720, 12120, 11, 2533, 2225, 21850, 3233, 323, 279, 78944, 51370, 527, 5918, 315, 279, 720, 25030, 6913, 6392, 11, 1760, 56178, 10753, 13, 7570, 279, 1455, 28694, 1760, 56178, 10753, 11, 720, 258, 2015, 311, 10519, 1202, 14209, 11, 2011, 387, 13171, 315, 30438, 720, 998, 279, 10223, 7106, 323, 11742, 4676, 11, 315, 30382, 5879, 198, 1303, 279, 56688, 6957, 1202, 13112, 323, 1306, 1063, 3169, 315, 720, 6133, 23013, 477, 66515, 477, 18052, 315, 682, 279, 56688, 11, 315, 720, 8723, 6253, 1063, 3169, 315, 5126, 60151, 2077, 13, 4314, 6913, 2047, 5879, 198, 2774, 315, 1760, 56178, 10753, 11, 1306, 682, 11, 527, 311, 387, 1766, 24872, 17748, 5879, 198, 7162, 11, 28175, 323, 7319, 304, 15374, 1555, 279, 1782, 5879, 198, 306, 7246, 315, 279, 23418, 1887, 13, 720, 2822, 2753, 3062, 527, 4442, 304, 279, 11742, 4676, 13, 720, 2520, 3187, 11, 422, 264, 6068, 315, 220, 17, 1034, 13988, 467, 374, 9277, 389, 264, 54344, 11, 279, 720, 318, 14978, 2515, 315, 279, 3851, 315, 279, 6068, 9976, 420, 374, 837, 720, 19171, 315, 3090, 31530, 264, 39535, 2077, 6118, 304, 279, 14329, 720, 79, 73627, 311, 279, 15596, 39535, 13, 4740, 264, 5030, 315, 264, 2478, 4520, 11, 720, 98936, 11, 279, 15596, 690, 8356, 264, 1790, 11293, 323, 68461, 312, 5879, 198, 82, 1042, 26, 279, 26703, 374, 2753, 6901, 323, 264, 471, 311, 279, 26954, 374, 720, 36311, 13, 720, 2746, 279, 25, 13988, 467, 374, 38593, 1022, 449, 264, 7060, 23749, 315, 15596, 3090, 11, 720, 56950, 2500, 4330, 4520, 264, 29546, 29683, 2077, 720, 2495, 3247, 549, 8768, 64735, 52567, 41378, 720, 285, 12457, 11, 719, 1790, 24872, 927, 279, 864, 17261, 6671, 13, 1102, 720, 5562, 387, 10555, 430, 279, 54344, 59441, 22340, 304, 279, 3805, 927, 264, 720, 6489, 380, 25199, 323, 279, 463, 272, 467, 649, 387, 3060, 14058, 269, 2788, 311, 279, 720, 40846, 315, 279, 1760, 56178, 10753, 477, 1522, 1555, 279, 10474, 19254, 720, 18614, 279, 1760, 56178, 10753, 5196, 13, 578, 10137, 2136, 315, 279, 13654, 1180, 315, 720, 98191, 323, 279, 27886, 55151, 279, 2077, 1053, 2873, 311, 304, 5879, 198, 67, 8630, 430, 279, 14058, 269, 13045, 290, 311, 279, 7479, 574, 279, 810, 35977, 13, 720, 9673, 21896, 4284, 430, 78944, 51370, 1436, 3719, 264, 720, 1225, 15525, 5507, 369, 279, 4007, 315, 279, 658, 40, 440, 315, 10223, 8590, 72, 5879, 198, 5531, 4676, 389, 1760, 56178, 10753, 13, 763, 4689, 11, 279, 38723, 304, 720, 19493, 12381, 2077, 315, 279, 78944, 51370, 311, 4442, 304, 279, 7106, 720, 438, 11742, 50026, 5794, 259, 5039, 264, 23649, 38723, 311, 279, 720, 13495, 315, 30828, 20438, 13, 720, 9, 353, 353, 720, 2409, 279, 21896, 7633, 304, 420, 12735, 584, 1047, 9960, 720, 64, 7029, 2134, 315, 5496, 7739, 323, 304, 682, 315, 1124, 584, 1047, 1766, 720, 19493, 299, 1773, 5148, 5151, 13, 2030, 1057, 18427, 574, 311, 3063, 603, 311, 2103, 720, 69, 4004, 54098, 13, 720, 4643, 6969, 32, 393, 4292, 435, 6674, 720, 791, 8771, 439, 264, 7220, 1772, 720, 16, 720, 1687, 1047, 2944, 311, 4510, 430, 279, 25396, 1773, 88, 308, 4079, 2115, 1436, 720, 13570, 439, 264, 1879, 2252, 369, 264, 8205, 315, 4787, 1606, 1057, 506, 5879, 198, 50732, 1047, 11007, 1057, 6913, 25329, 13, 1115, 574, 430, 720, 1820, 47120, 50326, 264, 2115, 439, 264, 4459, 902, 83487, 1207, 5879, 198, 82, 12558, 661, 477, 2254, 5151, 11, 14393, 279, 47120, 596, 3777, 720, 18753, 13, 1226, 19655, 11, 1243, 11, 430, 27339, 304, 279, 41164, 5151, 720, 41450, 387, 27000, 304, 27339, 304, 279, 6530, 315, 4907, 304, 279, 720, 67733, 1887, 33534, 584, 1047, 1766, 304, 25568, 2987, 323, 60327, 6709, 13, 720, 1687, 6773, 11, 9093, 11, 311, 1427, 369, 4726, 15325, 12777, 268, 27750, 720, 1073, 279, 10334, 13, 720, 35078, 449, 2999, 13, 8388, 577, 301, 34422, 323, 2999, 13, 7639, 350, 38880, 17581, 315, 720, 1820, 44552, 3907, 6150, 315, 19152, 11, 584, 33230, 264, 4007, 315, 720, 1820, 5133, 1990, 279, 25396, 1474, 13776, 315, 279, 35688, 720, 77, 651, 788, 1887, 323, 279, 53194, 1614, 315, 279, 1887, 506, 5879, 198, 309, 1619, 13, 3161, 279, 83170, 2473, 73352, 315, 2999, 13, 432, 13, 480, 13, 39224, 8301, 11, 584, 1903, 264, 720, 15495, 4007, 315, 779, 19434, 7479, 95358, 323, 35688, 32015, 720, 258, 42861, 13, 720, 644, 279, 3388, 315, 1521, 21896, 11, 433, 574, 7912, 64, 42323, 430, 5879, 198, 258, 22772, 10099, 323, 893, 1355, 10730, 4754, 12062, 720, 3055, 8881, 35688, 32015, 7640, 13, 4314, 95358, 527, 539, 720, 32157, 555, 864, 2427, 526, 326, 21427, 22176, 70036, 302, 5650, 323, 2873, 311, 387, 5278, 5879, 198, 3825, 306, 315, 64603, 323, 81366, 14847, 13, 720, 1687, 5246, 1766, 264, 44870, 5133, 1990, 32015, 323, 20438, 720, 258, 279, 1376, 315, 264, 4754, 6811, 11, 902, 649, 387, 1511, 304, 10484, 72, 5879, 198, 83, 1413, 7177, 315, 32015, 734, 13, 4314, 7177, 527, 4382, 3403, 369, 720, 54080, 14830, 3851, 13, 2435, 1501, 264, 25237, 43321, 26670, 387, 5879, 198, 83, 1818, 279, 17025, 315, 279, 35688, 1794, 780, 23418, 1887, 323, 720, 93036, 12062, 17303, 389, 279, 7479, 13, 720, 1490, 3247, 41378, 5871, 362, 44272, 3019, 720, 3386, 2251, 11, 36449, 5848, 477, 54286, 11, 449, 4725, 2988, 5879, 198, 83, 919, 315, 8725, 52757, 477, 39074, 780, 32015, 374, 27000, 304, 459, 29852, 11509, 720, 93036, 1990, 264, 5905, 72048, 323, 264, 7366, 72048, 304, 720, 6421, 449, 279, 3158, 17665, 555, 279, 32015, 304, 3488, 13, 578, 720, 2727, 5776, 2191, 555, 902, 420, 26670, 374, 7263, 922, 374, 737, 5879, 198, 403, 519, 13, 13620, 25814, 315, 279, 64603, 4950, 2643, 3073, 719, 279, 6996, 720, 1073, 904, 5199, 2349, 304, 279, 5497, 2768, 22176, 266, 42750, 5879, 198, 83, 5650, 3727, 420, 17821, 13, 4452, 11, 279, 22176, 70036, 302, 316, 552, 1051, 720, 543, 864, 2427, 124524, 21427, 323, 16472, 4726, 990, 2011, 387, 2884, 304, 2015, 720, 998, 38263, 279, 5030, 13, 720, 2181, 706, 1027, 1766, 430, 19019, 51126, 1022, 279, 6680, 62413, 304, 720, 1820, 91665, 323, 1450, 555, 3445, 315, 264, 6680, 7410, 75523, 389, 279, 720, 2227, 11, 439, 1664, 439, 264, 11210, 471, 315, 6530, 389, 28965, 279, 10747, 11, 1587, 720, 1962, 12207, 11857, 279, 4754, 6811, 13, 763, 1023, 4339, 11, 720, 38377, 287, 279, 4725, 31301, 315, 279, 64603, 4950, 1587, 539, 720, 64, 1740, 279, 11509, 4754, 13, 720, 57417, 11, 2533, 279, 8162, 97371, 4150, 2781, 374, 12309, 78622, 720, 1729, 4442, 304, 13957, 304, 279, 1887, 1694, 17303, 11, 364, 37282, 312, 5879, 198, 82, 4011, 6, 323, 81366, 11, 439, 5068, 555, 58223, 261, 323, 813, 40531, 11, 720, 548, 539, 6532, 304, 279, 4754, 4442, 13, 763, 279, 3177, 315, 1521, 720, 3990, 826, 433, 1053, 2873, 17821, 430, 279, 53464, 23418, 720, 9125, 374, 279, 1812, 23747, 8331, 13, 35053, 11, 279, 828, 1501, 430, 720, 258, 86978, 22176, 70036, 302, 5650, 1070, 374, 264, 6811, 304, 279, 11509, 720, 93036, 389, 279, 24026, 323, 653, 3376, 660, 11314, 13, 4314, 6767, 5879, 198, 1392, 11, 1243, 11, 1376, 279, 8197, 315, 264, 4382, 11, 10484, 48877, 99677, 1296, 315, 720, 716, 24179, 734, 11, 9678, 315, 81366, 477, 315, 64603, 312, 5879, 198, 1335, 13, 720, 9673, 66724, 1139, 279, 9987, 315, 279, 25396, 1474, 13776, 315, 720, 64275, 44304, 1051, 3629, 29746, 555, 264, 2778, 369, 11503, 311, 720, 652, 37119, 4860, 13, 1556, 3187, 315, 420, 527, 279, 25396, 1474, 1880, 6329, 720, 1073, 27653, 21730, 13, 720, 791, 3389, 2999, 13, 33007, 34422, 323, 2999, 13, 7639, 350, 2715, 301, 1047, 1027, 720, 76443, 7169, 27653, 21730, 304, 22772, 10099, 323, 304, 893, 26, 720, 438, 1047, 2663, 6666, 311, 279, 2144, 430, 279, 8333, 315, 264, 27661, 5879, 198, 287, 27653, 374, 4762, 9057, 304, 3544, 6767, 555, 29520, 333, 2473, 259, 822, 321, 50, 720, 1073, 16178, 299, 64417, 13, 1115, 3445, 11, 315, 3388, 11, 430, 1070, 374, 264, 2294, 3568, 315, 720, 1800, 14546, 5820, 2133, 389, 323, 11, 2533, 459, 5376, 304, 279, 1396, 720, 1073, 7917, 374, 264, 16595, 24156, 2047, 531, 379, 9976, 2533, 1023, 21896, 720, 5932, 3247, 435, 9238, 423, 5871, 362, 44272, 3019, 720, 998, 387, 5068, 3010, 1501, 264, 3345, 26670, 449, 6650, 7716, 2423, 720, 76443, 21297, 555, 350, 38880, 0, 323, 34422, 8710, 459, 5376, 304, 22781, 458, 720, 75337, 49393, 449, 279, 21765, 315, 892, 13, 720, 2028, 304, 1182, 5756, 35327, 11, 369, 279, 1455, 961, 11, 2391, 279, 1176, 8223, 477, 720, 2002, 2919, 2768, 279, 3709, 1854, 13, 1115, 28335, 311, 387, 11041, 304, 720, 55911, 8778, 356, 87544, 10099, 13, 2030, 279, 5376, 315, 22781, 458, 8333, 720, 25849, 21736, 520, 3325, 1403, 11618, 551, 832, 315, 2849, 53840, 323, 720, 606, 315, 2849, 60038, 13, 763, 4725, 4500, 11, 279, 1403, 4455, 720, 3055, 539, 12446, 304, 279, 1890, 2849, 20731, 2194, 283, 121486, 13, 9062, 2849, 5097], "source": "0xBreath/holistic-books"}
{"text": ", \ndevelop soft tumors. Tom was a professional person who had a hard, active life and \ndeveloped leukemia. It was very, very severe. In fact, so bad that he had started \ncollecting fluid in the abdomen, a condition that is always fatal. It was quite \nrewarding to have a person with this condition so willing to give 100% attention and \neffort to following Metabolic Medicine in such a severe, advanced disease. It is \nalways a joy to me to see a patient so conscientious and pure of heart in following the \nprogram. In Tom's case we find that the side effects of the program \u2014 such side \neffects as resuming his law practice and feeling terrific \u2014 were quite astounding \nalso.\"\nBreast and Liver Cancer Testimonial\nRosswitha A. ~ Malaga, Spain\n6-Year Victory Over Breast and Liver Cancer\n144\nWinning The Cancer War\nAt the time of writing this testimonial, Rosswitha had a 4-year victory over breast \nand liver cancer. Nutritional Counseling Service heard from her in 1983 and she was \nin excellent health and enthusiastic about the program.\nIn June 1976, I  discovered a lump on my left breast. My gynecologist sent me to \nhave a mammography done. The result was positive and he told me it was almost \ncertainly a malignant growth. I  went to a surgeon who examined me thoroughly and \nhad some more X-rays done. He found I  had an enlarged liver and said he would \nhave to do an exploratory operation before doing a mastectomy. After the operation, \nhe told me I  had cancer on the liver too and that there was no point in removing the \nbreast. He said he would give me two sessions of chemotherapy. I  decided (after two \nweeks of pills and injections) to go to the University Clinic Hospital in Frankfurt, \nGermany, where my parents live. The surgeon in Malaga, Spain, gave me a report to \ntake to Germany, which said I  had cancer of the breast with a massive growth on the \nliver and another in the abdominal area.\nI  had more examinations and a scan test in Frankfurt, and the surgeon there \nconfirmed the Spanish report and said the growth of the tumor was fist-size. He told \nmy husband and myself there was no cure and the most we could hope for was a \nremission. He would not say how long a remission. He advised me to have a \nmastectomy to remove the primary growth in the breast and to have the ovaries taken \nout to change the hormone balance in the body, which would make the subsequent \nchemotherapy treatment more effective.\nWe were given the impression that there was no time to lose and little alternative. I  \ndecided to have the surgery and chemotherapy in the hope that it would give me a \nremission and enough time to seek a cure elsewhere. By this time I  was feeling bad. I  \nwas suffering, I  think, from the reactions of the chemotherapy in Spain. I  had an \ninfection in the bladder, which was painful. My hair was beginning to fall out. I  felt \nweak and depressed. When I  returned to the hospital a few days later for the \noperation, I  could hardly walk. I  was operated on July 28 and started chemotherapy \n(injections) on September 1.\nI  stayed in the hospital only three days after each chemotherapy treatment, and, \nafter the third session, the doctors began to comment on this, comparing me with the \nother patients, who were on their backs for days after the treatments. I  suggested it \ncould be due to the diet I  was on. The moment I  learned I  had cancer I  had put \nmyself on a healthy diet, cut all the chemicalized foods, and made adjustments to it \nwhen a friend in Germany gave a book on food for cancer patients. The doctors and \nnurses seemed amused at this and said I  could eat anything I  wanted \u2014 it would \nmake no difference. I  continued with my diet.\nThere was a woman doctor in the chemotherapy ward who seemed more willing\n145\nWinning The Cancer War\nthan the others to discuss my problem with me and I  told her of my intention to seek \na cure and showed her a booklet on Dr. Nieper of Hanover. She had not heard of Dr. \nNieper or his treatment and told me I  was responding well to the chemotherapy and \nshould forget about any other kind of treatment until I  had completed the \nchemotherapy sessions. I  couldn't forget about it, though, as I  was becoming more \nconvinced that chemotherapy was not going to give me the long remission I  had \nhoped for and that I  had better look quickly for an alternative treatment.\nWhen I  was told I  had cancer, my husband and myself did the contrary to what \nmany people do in this situation; we told everyone we knew about my problem, \nhoping somebody could point us to a cure. My husband, publishing the English- \nlanguage magazine on the Costa de Sol (an international retirement center full of \ninformed people from all over the world), is in a good position to find out about \nthings, and, even before I  began chemotherapy in Frankfurt, we had gathered a lot of \ninformation and were writing to a dozen doctors and clinics around Europe who were \nusing unorthodox treatments to cure cancer.\nA friend gave us a copy of the Healthview Newsletter at this time, and the long \ninterview with Dr. Kelley in which he explained very clearly his theory and treatment, \ngave me tremendous hope. Here was proof that cancer was being cured.\nI  was given a break in the chemotherapy treatment and returned to our home in \nSpain towards the end of November 1976. The chemotherapy was taking its toll and I  \nfelt I  was going downhill. I  was bald, often depressed, very weak and in pain. Until \nthen, even during the worst moments, I  believed I  would somehow fight my way back \nto good health. When I  read somewhere that only one in ten thousand survived \nchemotherapy, I  assumed I  was going to be the one in ten thousand. Now I  wasn't so \nsure, and was so weak I  felt I'd had enough and couldn't go on. The cramps in my \nstomach became unbearable and we called in a local doctor, a friend of ours, and he \ngave me an injection to kill the pains. He called my husband aside and told him that \nhe had given me morphine and would come immediately any hour of the day or \nnight to give me more as I  needed it. He thought I  couldn't live many more days. \nAnother doctor friend, who runs a local clinic where I  was having regular blood \nchecks, had received a report from the Frankfurt hospital, which stated I  had a fist\u00ad\nsized growth on the liver and several other plum-size growths in the pelvis area. \nQuestioned by my husband as to my chances, he simply shook his head and said, \n\"malo, malo, malo\" (bad, bad, bad).\nI  felt the stomach cramps were indigestion and became extremely careful about \nwhat I  ate. In fact, at this point I  was almost too frightened to eat anything. I  knew \nnow I  had to do something quickly before it was too late. We began studying all the \ninformation we had gathered on cancer cures and set ourselves a time limit of two \ndays to make our decision. This was perhaps the most agonizing time of all. I  felt we\n146\nWinning The Cancer War\nhad to make the right choice the first time, as there wouldn't be time for another.\nMy Yoga teacher joined us (I had started Yoga some weeks before and each day \nwas doing some simple exercises, mainly breathing exercises, which I  believed would \nstrengthen me and help me relax). We had several books on cancer treatments but \nkept coming back to Dr. Kelley's One Answer to Cancer. It made sense to me and I  \nwas particularly impressed by the fact that Dr. Kelley had gone through what I  was \ngoing through and had cured himself. I  had felt convinced about Dr. Kelley for weeks \nbut I  was put off by the distance I  would have to travel to see him. He seemed so far \naway and I  dreaded the journey.\nI  made my decision at the end of two days and phoned The Kelley Foundation in \nWinthrop, Washington. As much as my husband wanted to go with me, we agreed \nthat it would be more practical if he stayed at home with our three small children \n(ages 5, 7, and 9) and I  be accompanied on the journey by my yoga teacher, who \u2014 \nbeing American \u2014 would probably prove more useful during our time in the States.\nWinthrop was quite a contrast to the hospital in Frankfurt. I  had been very \nimpressed at first by the vast buildings, the army of doctors and nurses, the apparent \nefficiency of the Frankfurt hospital and felt, mistakenly, I  had come to the right place \nand that here they must be clever enough to cure anything. Arriving in Winthrop, I  \nwondered if it could be possible that such important work as Dr. Kelley's was being \ncarried out in such a tiny place miles and miles from anywhere.\nDr. Kelley himself was quite different from the doctors in Frankfurt who had made \nme feel I  was being a nuisance every time I  asked a question about my condition and \ntreatment. This attitude I  had found frustrating, as it was my life in their hands and I  \nconsider", "token_ids": [11, 720, 16219, 8579, 56071, 13, 8529, 574, 264, 6721, 1732, 889, 1047, 264, 2653, 11, 4642, 2324, 323, 720, 16219, 291, 96306, 13, 1102, 574, 1633, 11, 1633, 15748, 13, 763, 2144, 11, 779, 3958, 430, 568, 1047, 3940, 720, 17840, 287, 15962, 304, 279, 64772, 11, 264, 3044, 430, 374, 2744, 19094, 13, 1102, 574, 5115, 720, 50107, 287, 311, 617, 264, 1732, 449, 420, 3044, 779, 10032, 311, 3041, 220, 1041, 4, 6666, 323, 720, 6581, 371, 311, 2768, 6344, 57565, 19152, 304, 1778, 264, 15748, 11, 11084, 8624, 13, 1102, 374, 720, 33222, 264, 16267, 311, 757, 311, 1518, 264, 8893, 779, 74365, 1245, 323, 10748, 315, 4851, 304, 2768, 279, 720, 15252, 13, 763, 8529, 596, 1162, 584, 1505, 430, 279, 3185, 6372, 315, 279, 2068, 2001, 1778, 3185, 720, 81524, 439, 594, 30589, 813, 2383, 6725, 323, 8430, 43660, 2001, 1051, 5115, 74154, 720, 19171, 10246, 51329, 561, 323, 22617, 26211, 3475, 50425, 198, 75120, 22966, 64, 362, 13, 4056, 8560, 12748, 11, 18157, 198, 21, 71998, 49427, 6193, 57598, 323, 22617, 26211, 198, 8929, 198, 17400, 1251, 578, 26211, 5111, 198, 1688, 279, 892, 315, 4477, 420, 47762, 532, 11, 16870, 22966, 64, 1047, 264, 220, 19, 4771, 12845, 927, 17659, 720, 438, 26587, 9572, 13, 18878, 37842, 89549, 5475, 6755, 505, 1077, 304, 220, 3753, 18, 323, 1364, 574, 720, 258, 9250, 2890, 323, 42702, 922, 279, 2068, 627, 644, 5651, 220, 4468, 21, 11, 358, 220, 11352, 264, 49629, 389, 856, 2163, 17659, 13, 3092, 342, 75030, 16549, 3288, 757, 311, 720, 19553, 264, 36041, 5814, 2884, 13, 578, 1121, 574, 6928, 323, 568, 3309, 757, 433, 574, 4661, 720, 66, 7770, 398, 264, 94329, 6650, 13, 358, 220, 4024, 311, 264, 46098, 889, 25078, 757, 27461, 323, 720, 32345, 1063, 810, 1630, 82817, 2884, 13, 1283, 1766, 358, 220, 1047, 459, 74117, 26587, 323, 1071, 568, 1053, 720, 19553, 311, 656, 459, 48539, 5382, 5784, 1603, 3815, 264, 19218, 72783, 13, 4740, 279, 5784, 11, 720, 383, 3309, 757, 358, 220, 1047, 9572, 389, 279, 26587, 2288, 323, 430, 1070, 574, 912, 1486, 304, 18054, 279, 720, 21152, 561, 13, 1283, 1071, 568, 1053, 3041, 757, 1403, 16079, 315, 62730, 13, 358, 220, 6773, 320, 10924, 1403, 720, 82089, 315, 26153, 323, 65246, 8, 311, 733, 311, 279, 3907, 40324, 15429, 304, 56284, 11, 720, 51270, 11, 1405, 856, 6699, 3974, 13, 578, 46098, 304, 8560, 12748, 11, 18157, 11, 6688, 757, 264, 1934, 311, 720, 23609, 311, 10057, 11, 902, 1071, 358, 220, 1047, 9572, 315, 279, 17659, 449, 264, 11191, 6650, 389, 279, 720, 75, 1553, 323, 2500, 304, 279, 57056, 3158, 627, 40, 220, 1047, 810, 69570, 323, 264, 8737, 1296, 304, 56284, 11, 323, 279, 46098, 1070, 720, 42128, 279, 15506, 1934, 323, 1071, 279, 6650, 315, 279, 36254, 574, 40902, 7321, 13, 1283, 3309, 720, 2465, 10177, 323, 7182, 1070, 574, 912, 27208, 323, 279, 1455, 584, 1436, 3987, 369, 574, 264, 720, 1864, 7711, 13, 1283, 1053, 539, 2019, 1268, 1317, 264, 1323, 7711, 13, 1283, 26160, 757, 311, 617, 264, 720, 97613, 72783, 311, 4148, 279, 6156, 6650, 304, 279, 17659, 323, 311, 617, 279, 66168, 552, 4529, 720, 412, 311, 2349, 279, 36908, 8335, 304, 279, 2547, 11, 902, 1053, 1304, 279, 17876, 720, 2464, 42811, 6514, 810, 7524, 627, 1687, 1051, 2728, 279, 21455, 430, 1070, 574, 912, 892, 311, 9229, 323, 2697, 10778, 13, 358, 2355, 8332, 4591, 311, 617, 279, 15173, 323, 62730, 304, 279, 3987, 430, 433, 1053, 3041, 757, 264, 720, 1864, 7711, 323, 3403, 892, 311, 6056, 264, 27208, 18403, 13, 3296, 420, 892, 358, 220, 574, 8430, 3958, 13, 358, 2355, 16514, 16066, 11, 358, 220, 1781, 11, 505, 279, 25481, 315, 279, 62730, 304, 18157, 13, 358, 220, 1047, 459, 720, 258, 13421, 304, 279, 62564, 11, 902, 574, 26175, 13, 3092, 7013, 574, 7314, 311, 4498, 704, 13, 358, 220, 6612, 720, 13451, 323, 42642, 13, 3277, 358, 220, 6052, 311, 279, 8952, 264, 2478, 2919, 3010, 369, 279, 720, 9446, 11, 358, 220, 1436, 20781, 4321, 13, 358, 220, 574, 24026, 389, 5887, 220, 1591, 323, 3940, 62730, 720, 6024, 25593, 8, 389, 6250, 220, 16, 627, 40, 220, 20186, 304, 279, 8952, 1193, 2380, 2919, 1306, 1855, 62730, 6514, 11, 323, 11, 720, 10924, 279, 4948, 3882, 11, 279, 16410, 6137, 311, 4068, 389, 420, 11, 27393, 757, 449, 279, 720, 1605, 6978, 11, 889, 1051, 389, 872, 28678, 369, 2919, 1306, 279, 22972, 13, 358, 220, 12090, 433, 720, 29177, 387, 4245, 311, 279, 10173, 358, 220, 574, 389, 13, 578, 4545, 358, 220, 9687, 358, 220, 1047, 9572, 358, 220, 1047, 2231, 720, 2465, 726, 389, 264, 9498, 10173, 11, 4018, 682, 279, 11742, 1534, 15657, 11, 323, 1903, 34074, 311, 433, 720, 9493, 264, 4333, 304, 10057, 6688, 264, 2363, 389, 3691, 369, 9572, 6978, 13, 578, 16410, 323, 720, 77, 57957, 9508, 86324, 520, 420, 323, 1071, 358, 220, 1436, 8343, 4205, 358, 220, 4934, 2001, 433, 1053, 720, 7072, 912, 6811, 13, 358, 220, 8738, 449, 856, 10173, 627, 3947, 574, 264, 5333, 10896, 304, 279, 62730, 26741, 889, 9508, 810, 10032, 198, 9591, 198, 17400, 1251, 578, 26211, 5111, 198, 54895, 279, 3885, 311, 4358, 856, 3575, 449, 757, 323, 358, 220, 3309, 1077, 315, 856, 14944, 311, 6056, 720, 64, 27208, 323, 8710, 1077, 264, 74343, 389, 2999, 13, 53383, 716, 315, 21296, 2017, 13, 3005, 1047, 539, 6755, 315, 2999, 13, 720, 77483, 716, 477, 813, 6514, 323, 3309, 757, 358, 220, 574, 30438, 1664, 311, 279, 62730, 323, 720, 5562, 10894, 922, 904, 1023, 3169, 315, 6514, 3156, 358, 220, 1047, 8308, 279, 720, 2464, 42811, 16079, 13, 358, 220, 7846, 956, 10894, 922, 433, 11, 3582, 11, 439, 358, 220, 574, 10671, 810, 720, 444, 9799, 2041, 430, 62730, 574, 539, 2133, 311, 3041, 757, 279, 1317, 1323, 7711, 358, 220, 1047, 720, 71, 16771, 369, 323, 430, 358, 220, 1047, 2731, 1427, 6288, 369, 459, 10778, 6514, 627, 4599, 358, 220, 574, 3309, 358, 220, 1047, 9572, 11, 856, 10177, 323, 7182, 1550, 279, 26102, 311, 1148, 720, 35676, 1274, 656, 304, 420, 6671, 26, 584, 3309, 5127, 584, 7020, 922, 856, 3575, 11, 720, 26172, 287, 18570, 1436, 1486, 603, 311, 264, 27208, 13, 3092, 10177, 11, 23763, 279, 6498, 12, 720, 11789, 14756, 389, 279, 32380, 409, 11730, 320, 276, 6625, 21624, 4219, 2539, 315, 720, 258, 10365, 1274, 505, 682, 927, 279, 1917, 705, 374, 304, 264, 1695, 2361, 311, 1505, 704, 922, 720, 58174, 11, 323, 11, 1524, 1603, 358, 220, 6137, 62730, 304, 56284, 11, 584, 1047, 20802, 264, 2763, 315, 720, 26125, 323, 1051, 4477, 311, 264, 21030, 16410, 323, 44335, 2212, 4606, 889, 1051, 720, 985, 653, 2419, 31162, 22972, 311, 27208, 9572, 627, 32, 4333, 6688, 603, 264, 3048, 315, 279, 6401, 1068, 39693, 520, 420, 892, 11, 323, 279, 1317, 720, 396, 13169, 449, 2999, 13, 74813, 304, 902, 568, 11497, 1633, 9539, 813, 10334, 323, 6514, 11, 720, 70, 525, 757, 28040, 3987, 13, 5810, 574, 11311, 430, 9572, 574, 1694, 64688, 627, 40, 220, 574, 2728, 264, 1464, 304, 279, 62730, 6514, 323, 6052, 311, 1057, 2162, 304, 720, 75420, 7119, 279, 842, 315, 6841, 220, 4468, 21, 13, 578, 62730, 574, 4737, 1202, 26936, 323, 358, 2355, 66922, 358, 220, 574, 2133, 73481, 13, 358, 220, 574, 48653, 11, 3629, 42642, 11, 1633, 7621, 323, 304, 6784, 13, 30070, 720, 3473, 11, 1524, 2391, 279, 12047, 14269, 11, 358, 220, 11846, 358, 220, 1053, 17354, 4465, 856, 1648, 1203, 720, 998, 1695, 2890, 13, 3277, 358, 220, 1373, 15038, 430, 1193, 832, 304, 5899, 16579, 26968, 720, 2464, 42811, 11, 358, 220, 19655, 358, 220, 574, 2133, 311, 387, 279, 832, 304, 5899, 16579, 13, 4800, 358, 220, 5828, 956, 779, 720, 19643, 11, 323, 574, 779, 7621, 358, 220, 6612, 358, 4265, 1047, 3403, 323, 7846, 956, 733, 389, 13, 578, 1589, 14989, 304, 856, 720, 267, 316, 613, 6244, 99930, 323, 584, 2663, 304, 264, 2254, 10896, 11, 264, 4333, 315, 11604, 11, 323, 568, 720, 70, 525, 757, 459, 26127, 311, 5622, 279, 51266, 13, 1283, 2663, 856, 10177, 16038, 323, 3309, 1461, 430, 720, 383, 1047, 2728, 757, 27448, 483, 323, 1053, 2586, 7214, 904, 6596, 315, 279, 1938, 477, 720, 9471, 311, 3041, 757, 810, 439, 358, 220, 4460, 433, 13, 1283, 3463, 358, 220, 7846, 956, 3974, 1690, 810, 2919, 13, 720, 14364, 10896, 4333, 11, 889, 8640, 264, 2254, 28913, 1405, 358, 220, 574, 3515, 5912, 6680, 720, 50483, 11, 1047, 4036, 264, 1934, 505, 279, 56284, 8952, 11, 902, 11224, 358, 220, 1047, 264, 40902, 5879, 198, 82, 1534, 6650, 389, 279, 26587, 323, 3892, 1023, 42272, 7321, 6650, 82, 304, 279, 12077, 2749, 3158, 13, 720, 14924, 291, 555, 856, 10177, 439, 311, 856, 17393, 11, 568, 5042, 36014, 813, 2010, 323, 1071, 11, 720, 1, 76, 12812, 11, 8811, 78, 11, 8811, 78, 1, 320, 14176, 11, 3958, 11, 3958, 4390, 40, 220, 6612, 279, 23152, 1589, 14989, 1051, 1280, 15505, 290, 323, 6244, 9193, 16994, 922, 720, 12840, 358, 220, 30912, 13, 763, 2144, 11, 520, 420, 1486, 358, 220, 574, 4661, 2288, 60178, 311, 8343, 4205, 13, 358, 220, 7020, 720, 3409, 358, 220, 1047, 311, 656, 2555, 6288, 1603, 433, 574, 2288, 3389, 13, 1226, 6137, 21630, 682, 279, 720, 26125, 584, 1047, 20802, 389, 9572, 272, 1439, 323, 743, 13520, 264, 892, 4017, 315, 1403, 720, 14097, 311, 1304, 1057, 5597, 13, 1115, 574, 8530, 279, 1455, 57770, 4954, 892, 315, 682, 13, 358, 220, 6612, 584, 198, 10465, 198, 17400, 1251, 578, 26211, 5111, 198, 32345, 311, 1304, 279, 1314, 5873, 279, 1176, 892, 11, 439, 1070, 8434, 956, 387, 892, 369, 2500, 627, 5159, 38673, 11326, 11096, 603, 320, 40, 1047, 3940, 38673, 1063, 5672, 1603, 323, 1855, 1938, 720, 16514, 3815, 1063, 4382, 23783, 11, 14918, 27027, 23783, 11, 902, 358, 220, 11846, 1053, 720, 67523, 18972, 757, 323, 1520, 757, 12234, 570, 1226, 1047, 3892, 6603, 389, 9572, 22972, 719, 720, 99020, 5108, 1203, 311, 2999, 13, 74813, 596, 3861, 22559, 311, 26211, 13, 1102, 1903, 5647, 311, 757, 323, 358, 2355, 16514, 8104, 25408, 555, 279, 2144, 430, 2999, 13, 74813, 1047, 8208, 1555, 1148, 358, 220, 574, 720, 9738, 1555, 323, 1047, 64688, 5678, 13, 358, 220, 1047, 6612, 22954, 922, 2999, 13, 74813, 369, 5672, 720, 8248, 358, 220, 574, 2231, 1022, 555, 279, 6138, 358, 220, 1053, 617, 311, 5944, 311, 1518, 1461, 13, 1283, 9508, 779, 3117, 720, 14075, 323, 358, 220, 83590, 279, 11879, 627, 40, 220, 1903, 856, 5597, 520, 279, 842, 315, 1403, 2919, 323, 1343, 20262, 578, 74813, 5114, 304, 720, 17400, 98643, 11, 6652, 13, 1666, 1790, 439, 856, 10177, 4934, 311, 733, 449, 757, 11, 584, 7378, 720, 9210, 433, 1053, 387, 810, 15325, 422, 568, 20186, 520, 2162, 449, 1057, 2380, 2678, 2911, 720, 7, 1154, 220, 20, 11, 220, 22, 11, 323, 220, 24, 8, 323, 358, 220, 387, 24895, 389, 279, 11879, 555, 856, 27102, 11326, 11, 889, 2001, 720, 35214, 3778, 2001, 1053, 4762, 12391, 810, 5505, 2391, 1057, 892, 304, 279, 4273, 627, 17400, 98643, 574, 5115, 264, 13168, 311, 279, 8952, 304, 56284, 13, 358, 220, 1047, 1027, 1633, 720, 318, 14655, 520, 1176, 555, 279, 13057, 14016, 11, 279, 13695, 315, 16410, 323, 37465, 11, 279, 10186, 720, 6581, 10603, 315, 279, 56284, 8952, 323, 6612, 11, 77634, 11, 358, 220, 1047, 2586, 311, 279, 1314, 2035, 720, 438, 430, 1618, 814, 2011, 387, 28799, 3403, 311, 27208, 4205, 13, 18925, 2299, 304, 12468, 98643, 11, 358, 2355, 86, 14518, 291, 422, 433, 1436, 387, 3284, 430, 1778, 3062, 990, 439, 2999, 13, 74813, 596, 574, 1694, 720, 7063, 4588, 704, 304, 1778, 264, 13987, 2035, 8931, 323, 8931, 505, 12660, 627, 9023, 13, 74813, 5678, 574, 5115, 2204, 505, 279, 16410, 304, 56284, 889, 1047, 1903, 720, 2727, 2733, 358, 220, 574, 1694, 264, 77741, 1475, 892, 358, 220, 4691, 264, 3488, 922, 856, 3044, 323, 720, 83, 35320, 13, 1115, 19451, 358, 220, 1047, 1766, 35711, 11, 439, 433, 574, 856, 2324, 304, 872, 6206, 323, 358, 2355, 25742], "source": "0xBreath/holistic-books"}
{"text": " the faster the energy is let out, \nand the quicker the experience will be over. The \nwhole thing can be released instead of allowing it to \ndrag out endlessly, agonizingly, through hours, days, \nweeks, months, years, or even a whole lifetime. \nRemember we said that when someone has an \nacute injury, such as a burn on their hand, if they will \nstop everything and use this same method ofletting go HEALING AND RECOVERY 240 \nof resisting by just opening the door and welcoming it \nand saying,\"In fact, I want more of it,\" more of the ener\u00ad\ngy of that experience, and if they will ignore what goes \non in mind-ignore the thoughts but allow the experi\u00ad\nence of the energy field-the mind will say, \"Well, I'm \nexperiencing grief.\"That is a label, so we will say that \nall thoughts are labels and have no reality-in reality, \nnone of these things exist. Ifa loved one dies, the mind \nautomatically says \"grief;' which is a label. Because the \nmind has power over emotions and the capacity to \ngive them form, the belief that to lose someone causes \ngrief gives form to the emotion. The energy field of the \nemotions is actually formless, but when one insists that \n.it is grief, it then takes the form of grief. If somebody \nholds a gun to our head, we are naturally convinced in \nmind that this calls for fear; therefore, the same energy \nnow assumes a somewhat different form labeled \"fear.\" \nIt is preferable to decrease the form of the energy \nfield and stop labeling it anything.We don't tell people, \n\"You know,I'm going through grief; I'm going through \nfear; I'm going through an upset.\"An 'upset' is closer to \nthe truth. It is a general term because it is very hard to \nsay what the emotion is in an acute upset. Initially, one \nusually experiences a sense of shock, numbness, and \ndisbelief that this could have happened. That is the \nmoment to begin this practice.A person is prepared if \nthey know about the technique in advance. \nSeveral years ago, I went through such an experi\u00ad\nence and instantly began letting go of resisting the \nexperience. I constantly canceled out the thoughts. For \ninstance, the loss seemed like forever, a lifetime. It is \nnot the loss of a lifetime that is the problem, it is the HANDLING MA] 0 R CRI SES 241 \nenergy of the emotion that comes up about that. Once \nthe energy of the emotion about the loss dissipates, it \nbecomes sort of a \"So what?\"The problem is the acute \ncatastrophic emotionality, so one just has to be with it. \nThe technique is to allow oneself to experience it. In \nfact, to get over it in a hurry, just ask for more! Say to \nyourself, \"~ want more of it; I want more of it.\" \nWe can eventually see that this is a major opportu\u00ad\nnity.The cause of all pain and suffering is the accumu\u00ad\nlation of this compressed energy field, and life events \ngive us an excuse. It opens the gate so we allow our\u00ad\nselves to feel some ofit. For example, somebody bumps \nthe fender of our car.All the suppressed anger that we \nhave accumulated over our lifetime now has an excuse \nto pop out. It gets angry over the dented fender; it gets \nannoyed and goes into self-pity and blame.The events \nin life are the excuses for letting go of the compressed \nenergy. Because it becomes unbearable, the mind fmds \na way to discharge it that is acceptable to us. \nA person who is familiar with this will feel the com\u00ad\npressed energy and begin to release it without waiting \nfor the mind to create an excuse that justifies its \nrelease.The more sophisticated mind does not need an \noutside event to release its angriness. It just knows that \nit is building up some suppressed angriness and sits \ndown and says,\"I had better look at this:' It then starts \nletting go of the energy of it before the mind gets \naround and creates something 'out there' to relieve \nitself. It is as though the events in our lives are almost \nlike safety or release valves, providing a way to decom\u00ad\npress this energy tank. \nThe technique is one of decompression. It is look\u00ad242 HEALING AND RECOVERY \ning at the energy as it is being experienced. We do not \nhave to handle the thoughts or the problems that the \nmind creates around this particular event.When a per\u00ad\nson looks at any life experience, they will see that they \nlive within their feelings about it.The life event itself is \nreally a 'nothing'. In the morning, it may look cata\u00ad\nstrophic, but by noon, it might be amusing. The event \nhas not changed at all. The dented fender, at the \nmoment it happens, may be an outrage of indignation. \nThe minute we think about it,we start to feel guilty.We \nknow very well that we turned a little too sharply our\u00ad\nself. Maybe an hour later we are feeling sorry for the \nother guy because now he has an insurance problem. \nWe realize it really was not\u00b7 his fault, and we have a \ndesire to make it up to him. Now we are into feeling \nguilty and blaming ourself again.Then we think about \nit all again, and now we go back into rage.We see what \nwe are living with.Are we living with a dented fender? \nThe fact is that we never really lived with a dented \nfender; we only lived our own inner experience ofthat. \nHow we are with that is what we are experiencing. \nPeople never experience the dented fenders in life, \nonly their emotions about them. \nWhen we look at it from this perspective, it is not \nquite as bad an overwhelm. The only thing we are ever \ngoing to have to handle is the same energy, the subtle, \ninner feelingness, and then let go of resisting it, surren\u00ad\nder to it, and welcome it. Saying yes to it releases its \nenergy. After doing this for a few minutes, or maybe \neven an hour (it depends on how adept one is---'some \npeople get it right away and some need a little prac\u00ad\ntice), a person gets where it is and no longer has to HANDLIN G MAJ0 R C RISES 243 \neven handle or experience the emotions as such.What \nwas fear disappears and is not felt as fear any longer. \nAnger is not felt as angriness; guilt is not felt as guilti\u00ad\nness per se. The emotion is felt as an overwhelming; \nupcoming flow of a negative energy that is actually \ngeneric and nameless. \nWhen we stop naming, labeling, or calling the energy \nsomething, we no ~onger have to handle it. When we \nstop putting constructions and interpretations of the \nmind onto it, when we let go of wanting to make it \nright or wrong or the event or ourselfwrong, when we \nbypass all that, we then get the feelingness ofit and see \nthat we do not have to handle all that.We do not have \nto handle the thought or even the emotions ofit.All we \nhave to do is handle the same upcoming energy. \nCan we do that? Yes, we can because we are doing \nit all the time anyway. It is a more effective technique \nthan wildly racing around in our mind trying to figure \nit out, or running around inside our feelings and trying \nto handle the catastrophic emotions because, at the \nsame time, this letting go of the energy field is happen\u00ad\ning anyway. \nIt is helpful to become conscious of it, to cut \nthrough the confusion and get right to the essential \npoint of what is effective. Dealing with the thoughts \nand the events with all the reasoning, logic, and figur\u00ad\ning it out, and dealing with all the probing into the psy\u00ad\nchological significances is entertaining but thoroughly \nineffective. It is a waste of time and energy and really \ndelays the recovery. \nThe healing of an acute burn of the hand takes only \na matter of seconds. How long should it take the bleed\u00ad244 HEALING AND RECOVERY \ning to stop ifwe have cut off a thumb? It actually takes \na matter of seconds. For example, when I unintention\u00ad\nally cut my thumb off, I instantly used this technique, \nand the thumb bled exactly eight drops. The instant \nreleasing of it, the releasing of the pain, and the letting \ngo of the resistance of the catastrophic overwhelm \nallowed the bleeding to stop instantaneously. \nThose people who have tried this technique have \nhad the same experience on the physical level, demon\u00ad\nstrating the truth of this. It can be done with any emo\u00ad\ntion. One goes into the emotion, then past the emotion, \nand stops calling it anything. One gets in touch with \nthe generic energy of what is coming up. It seems to \ncome right up through the solar plexus, or it seems to \nbe everywhere. One goes right to where the experi\u00ad\nence is being experienced. One has to use a little disci\u00ad\npline with the mind and refuse to have the mind fool \noneself. The person says, \"Well, I'm experiencing the \ndeath of that person out there:' One is not experienc\u00ad\ning it 'out there'; one is experiencing it '", "token_ids": [279, 10819, 279, 4907, 374, 1095, 704, 11, 720, 438, 279, 39392, 279, 3217, 690, 387, 927, 13, 578, 720, 67733, 3245, 649, 387, 6004, 4619, 315, 10923, 433, 311, 720, 35031, 704, 79837, 11, 57770, 4954, 398, 11, 1555, 4207, 11, 2919, 11, 720, 82089, 11, 4038, 11, 1667, 11, 477, 1524, 264, 4459, 19569, 13, 720, 29690, 584, 1071, 430, 994, 4423, 706, 459, 720, 32590, 11134, 11, 1778, 439, 264, 8395, 389, 872, 1450, 11, 422, 814, 690, 720, 9684, 4395, 323, 1005, 420, 1890, 1749, 315, 1169, 1303, 733, 11947, 984, 1753, 3651, 3680, 72076, 220, 8273, 720, 1073, 70441, 555, 1120, 8736, 279, 6134, 323, 36387, 433, 720, 438, 5605, 1359, 644, 2144, 11, 358, 1390, 810, 315, 433, 1359, 810, 315, 279, 38556, 5879, 198, 4680, 315, 430, 3217, 11, 323, 422, 814, 690, 10240, 1148, 5900, 720, 263, 304, 4059, 44271, 279, 11555, 719, 2187, 279, 5866, 5879, 198, 768, 315, 279, 4907, 2115, 10826, 4059, 690, 2019, 11, 330, 11649, 11, 358, 2846, 720, 327, 32836, 11627, 38384, 1210, 4897, 374, 264, 2440, 11, 779, 584, 690, 2019, 430, 720, 543, 11555, 527, 9382, 323, 617, 912, 8903, 3502, 8903, 11, 720, 6836, 315, 1521, 2574, 3073, 13, 1442, 64, 10456, 832, 8898, 11, 279, 4059, 720, 28172, 7167, 2795, 330, 70, 4462, 37094, 902, 374, 264, 2440, 13, 9393, 279, 720, 38824, 706, 2410, 927, 21958, 323, 279, 8824, 311, 720, 47530, 1124, 1376, 11, 279, 16801, 430, 311, 9229, 4423, 11384, 720, 70, 4462, 6835, 1376, 311, 279, 20356, 13, 578, 4907, 2115, 315, 279, 720, 336, 41356, 374, 3604, 1376, 1752, 11, 719, 994, 832, 43446, 430, 720, 15965, 374, 38384, 11, 433, 1243, 5097, 279, 1376, 315, 38384, 13, 1442, 18570, 720, 54219, 264, 6166, 311, 1057, 2010, 11, 584, 527, 18182, 22954, 304, 720, 38824, 430, 420, 6880, 369, 8850, 26, 9093, 11, 279, 1890, 4907, 720, 3409, 22204, 264, 14738, 2204, 1376, 30929, 330, 69, 686, 1210, 720, 2181, 374, 70668, 311, 18979, 279, 1376, 315, 279, 4907, 720, 2630, 323, 3009, 55402, 433, 4205, 23210, 1541, 956, 3371, 1274, 11, 720, 22336, 1440, 38868, 2846, 2133, 1555, 38384, 26, 358, 2846, 2133, 1555, 720, 69, 686, 26, 358, 2846, 2133, 1555, 459, 23268, 1210, 2127, 364, 455, 751, 6, 374, 12401, 311, 720, 1820, 8206, 13, 1102, 374, 264, 4689, 4751, 1606, 433, 374, 1633, 2653, 311, 720, 37890, 1148, 279, 20356, 374, 304, 459, 30883, 23268, 13, 59656, 11, 832, 720, 44066, 11704, 264, 5647, 315, 10988, 11, 57371, 2136, 11, 323, 720, 4338, 60876, 430, 420, 1436, 617, 7077, 13, 3011, 374, 279, 720, 29699, 311, 3240, 420, 6725, 885, 1732, 374, 10235, 422, 720, 20670, 1440, 922, 279, 15105, 304, 12178, 13, 720, 35862, 1667, 4227, 11, 358, 4024, 1555, 1778, 459, 5866, 5879, 198, 768, 323, 22571, 6137, 20806, 733, 315, 70441, 279, 720, 50659, 13, 358, 15320, 34546, 704, 279, 11555, 13, 1789, 720, 4956, 11, 279, 4814, 9508, 1093, 16058, 11, 264, 19569, 13, 1102, 374, 720, 1962, 279, 4814, 315, 264, 19569, 430, 374, 279, 3575, 11, 433, 374, 279, 53569, 75215, 9917, 60, 220, 15, 432, 356, 4403, 92850, 220, 13341, 720, 17947, 315, 279, 20356, 430, 4131, 709, 922, 430, 13, 9843, 720, 1820, 4907, 315, 279, 20356, 922, 279, 4814, 93522, 988, 11, 433, 720, 17106, 20969, 3460, 315, 264, 330, 4516, 1148, 7673, 791, 3575, 374, 279, 30883, 720, 66, 460, 267, 42810, 20356, 2786, 11, 779, 832, 1120, 706, 311, 387, 449, 433, 13, 720, 791, 15105, 374, 311, 2187, 57669, 311, 3217, 433, 13, 763, 720, 34210, 11, 311, 636, 927, 433, 304, 264, 48335, 11, 1120, 2610, 369, 810, 0, 25961, 311, 720, 22479, 726, 11, 52369, 1390, 810, 315, 433, 26, 358, 1390, 810, 315, 433, 1210, 720, 1687, 649, 9778, 1518, 430, 420, 374, 264, 3682, 4905, 84, 5879, 198, 77, 488, 11829, 5353, 315, 682, 6784, 323, 16066, 374, 279, 15783, 84, 5879, 198, 2354, 315, 420, 31749, 4907, 2115, 11, 323, 2324, 4455, 720, 47530, 603, 459, 28391, 13, 1102, 16264, 279, 18618, 779, 584, 2187, 1057, 5879, 198, 82, 4372, 311, 2733, 1063, 315, 275, 13, 1789, 3187, 11, 18570, 65822, 720, 1820, 282, 1693, 315, 1057, 1841, 17182, 279, 56089, 19788, 430, 584, 720, 19553, 41165, 927, 1057, 19569, 1457, 706, 459, 28391, 720, 998, 2477, 704, 13, 1102, 5334, 19021, 927, 279, 294, 16243, 282, 1693, 26, 433, 5334, 720, 1036, 2303, 291, 323, 5900, 1139, 659, 2320, 488, 323, 19065, 11829, 4455, 720, 258, 2324, 527, 279, 55586, 369, 20806, 733, 315, 279, 31749, 720, 17947, 13, 9393, 433, 9221, 99930, 11, 279, 4059, 282, 2329, 82, 720, 64, 1648, 311, 32643, 433, 430, 374, 22281, 311, 603, 13, 720, 32, 1732, 889, 374, 11537, 449, 420, 690, 2733, 279, 470, 5879, 198, 14655, 4907, 323, 3240, 311, 4984, 433, 2085, 8748, 720, 2000, 279, 4059, 311, 1893, 459, 28391, 430, 1120, 9803, 1202, 720, 23859, 11829, 810, 27877, 4059, 1587, 539, 1205, 459, 720, 68090, 1567, 311, 4984, 1202, 459, 911, 1918, 13, 1102, 1120, 8964, 430, 720, 275, 374, 4857, 709, 1063, 56089, 459, 911, 1918, 323, 23874, 720, 2996, 323, 2795, 1359, 40, 1047, 2731, 1427, 520, 420, 4989, 1102, 1243, 8638, 720, 1169, 1303, 733, 315, 279, 4907, 315, 433, 1603, 279, 4059, 5334, 720, 20019, 323, 11705, 2555, 364, 412, 1070, 6, 311, 48839, 720, 275, 726, 13, 1102, 374, 439, 3582, 279, 4455, 304, 1057, 6439, 527, 4661, 720, 4908, 7296, 477, 4984, 64100, 11, 8405, 264, 1648, 311, 29602, 5879, 198, 1911, 420, 4907, 13192, 13, 720, 791, 15105, 374, 832, 315, 29602, 4099, 13, 1102, 374, 1427, 5879, 12754, 11947, 984, 1753, 3651, 3680, 72076, 720, 287, 520, 279, 4907, 439, 433, 374, 1694, 10534, 13, 1226, 656, 539, 720, 19553, 311, 3790, 279, 11555, 477, 279, 5435, 430, 279, 720, 38824, 11705, 2212, 420, 4040, 1567, 51861, 264, 824, 5879, 198, 942, 5992, 520, 904, 2324, 3217, 11, 814, 690, 1518, 430, 814, 720, 25859, 2949, 872, 16024, 922, 433, 11829, 2324, 1567, 5196, 374, 720, 54760, 264, 364, 42312, 4527, 763, 279, 6693, 11, 433, 1253, 1427, 31179, 5879, 198, 267, 42810, 11, 719, 555, 38245, 11, 433, 2643, 387, 60986, 13, 578, 1567, 720, 4752, 539, 5614, 520, 682, 13, 578, 294, 16243, 282, 1693, 11, 520, 279, 720, 29699, 433, 8741, 11, 1253, 387, 459, 30229, 315, 83001, 367, 13, 720, 791, 9568, 584, 1781, 922, 433, 11, 906, 1212, 311, 2733, 16390, 23210, 720, 33134, 1633, 1664, 430, 584, 6656, 264, 2697, 2288, 46473, 1057, 5879, 198, 726, 13, 10926, 459, 6596, 3010, 584, 527, 8430, 14931, 369, 279, 720, 1605, 7564, 1606, 1457, 568, 706, 459, 8276, 3575, 13, 720, 1687, 13383, 433, 2216, 574, 539, 14260, 813, 14867, 11, 323, 584, 617, 264, 720, 5919, 556, 311, 1304, 433, 709, 311, 1461, 13, 4800, 584, 527, 1139, 8430, 720, 8890, 15404, 323, 59771, 1057, 726, 1578, 99065, 584, 1781, 922, 720, 275, 682, 1578, 11, 323, 1457, 584, 733, 1203, 1139, 34049, 23210, 1518, 1148, 720, 906, 527, 5496, 449, 13037, 584, 5496, 449, 264, 294, 16243, 282, 1693, 30, 720, 791, 2144, 374, 430, 584, 2646, 2216, 12439, 449, 264, 294, 16243, 720, 69, 1693, 26, 584, 1193, 12439, 1057, 1866, 9358, 3217, 315, 9210, 13, 720, 4438, 584, 527, 449, 430, 374, 1148, 584, 527, 25051, 13, 720, 16298, 2646, 3217, 279, 294, 16243, 282, 14846, 304, 2324, 11, 720, 3323, 872, 21958, 922, 1124, 13, 720, 4599, 584, 1427, 520, 433, 505, 420, 13356, 11, 433, 374, 539, 720, 84270, 439, 3958, 459, 96848, 13, 578, 1193, 3245, 584, 527, 3596, 720, 9738, 311, 617, 311, 3790, 374, 279, 1890, 4907, 11, 279, 27545, 11, 720, 4481, 8430, 2136, 11, 323, 1243, 1095, 733, 315, 70441, 433, 11, 25139, 77, 5879, 198, 1126, 311, 433, 11, 323, 10788, 433, 13, 97098, 10035, 311, 433, 19786, 1202, 720, 17947, 13, 4740, 3815, 420, 369, 264, 2478, 4520, 11, 477, 7344, 720, 17206, 459, 6596, 320, 275, 14117, 389, 1268, 76588, 832, 374, 4521, 6, 15031, 720, 16455, 636, 433, 1314, 3201, 323, 1063, 1205, 264, 2697, 61986, 5879, 198, 83, 560, 705, 264, 1732, 5334, 1405, 433, 374, 323, 912, 5129, 706, 311, 53569, 64227, 480, 9917, 41, 15, 432, 356, 432, 9311, 50, 220, 14052, 720, 17206, 3790, 477, 3217, 279, 21958, 439, 1778, 76241, 720, 16514, 8850, 61370, 323, 374, 539, 6612, 439, 8850, 904, 5129, 13, 720, 10976, 261, 374, 539, 6612, 439, 459, 911, 1918, 26, 34951, 374, 539, 6612, 439, 34951, 72, 5879, 198, 2136, 824, 513, 13, 578, 20356, 374, 6612, 439, 459, 22798, 26, 720, 455, 5065, 6530, 315, 264, 8389, 4907, 430, 374, 3604, 720, 36887, 323, 836, 1752, 13, 720, 4599, 584, 3009, 36048, 11, 55402, 11, 477, 8260, 279, 4907, 720, 34431, 11, 584, 912, 4056, 647, 261, 617, 311, 3790, 433, 13, 3277, 584, 720, 9684, 10917, 96939, 323, 58689, 315, 279, 720, 38824, 8800, 433, 11, 994, 584, 1095, 733, 315, 19762, 311, 1304, 433, 720, 1315, 477, 5076, 477, 279, 1567, 477, 1057, 726, 35970, 11, 994, 584, 720, 65, 51011, 682, 430, 11, 584, 1243, 636, 279, 8430, 2136, 315, 275, 323, 1518, 720, 9210, 584, 656, 539, 617, 311, 3790, 682, 430, 23210, 656, 539, 617, 720, 998, 3790, 279, 3463, 477, 1524, 279, 21958, 315, 275, 17182, 584, 720, 19553, 311, 656, 374, 3790, 279, 1890, 14827, 4907, 13, 720, 6854, 584, 656, 430, 30, 7566, 11, 584, 649, 1606, 584, 527, 3815, 720, 275, 682, 279, 892, 13971, 13, 1102, 374, 264, 810, 7524, 15105, 720, 54895, 48295, 22019, 2212, 304, 1057, 4059, 4560, 311, 7216, 720, 275, 704, 11, 477, 4401, 2212, 4871, 1057, 16024, 323, 4560, 720, 998, 3790, 279, 54677, 21958, 1606, 11, 520, 279, 720, 25030, 892, 11, 420, 20806, 733, 315, 279, 4907, 2115, 374, 3621, 5879, 198, 287, 13971, 13, 720, 2181, 374, 11190, 311, 3719, 17371, 315, 433, 11, 311, 4018, 720, 20322, 279, 22047, 323, 636, 1314, 311, 279, 7718, 720, 2837, 315, 1148, 374, 7524, 13, 1611, 6260, 449, 279, 11555, 720, 438, 279, 4455, 449, 682, 279, 33811, 11, 12496, 11, 323, 56755, 5879, 198, 287, 433, 704, 11, 323, 14892, 449, 682, 279, 84072, 1139, 279, 26200, 5879, 198, 331, 5848, 4698, 3095, 374, 30311, 719, 27461, 720, 483, 40784, 13, 1102, 374, 264, 12571, 315, 892, 323, 4907, 323, 2216, 720, 9783, 954, 279, 13654, 13, 720, 791, 21730, 315, 459, 30883, 8395, 315, 279, 1450, 5097, 1193, 720, 64, 5030, 315, 6622, 13, 2650, 1317, 1288, 433, 1935, 279, 67106, 5879, 13719, 11947, 984, 1753, 3651, 3680, 72076, 720, 287, 311, 3009, 422, 906, 617, 4018, 1022, 264, 25015, 30, 1102, 3604, 5097, 720, 64, 5030, 315, 6622, 13, 1789, 3187, 11, 994, 358, 70576, 5879, 198, 750, 4018, 856, 25015, 1022, 11, 358, 22571, 1511, 420, 15105, 11, 720, 438, 279, 25015, 293, 839, 7041, 8223, 21701, 13, 578, 9888, 720, 265, 84652, 315, 433, 11, 279, 28965, 315, 279, 6784, 11, 323, 279, 20806, 720, 3427, 315, 279, 13957, 315, 279, 54677, 96848, 720, 21642, 279, 35763, 311, 3009, 9888, 20933, 13, 720, 23025, 1274, 889, 617, 6818, 420, 15105, 617, 720, 32345, 279, 1890, 3217, 389, 279, 7106, 2237, 11, 7097, 5879, 198, 496, 1113, 279, 8206, 315, 420, 13, 1102, 649, 387, 2884, 449, 904, 94197, 5879, 198, 28491, 13, 3861, 5900, 1139, 279, 20356, 11, 1243, 3347, 279, 20356, 11, 720, 438, 18417, 8260, 433, 4205, 13, 3861, 5334, 304, 5916, 449, 720, 1820, 14281, 4907, 315, 1148, 374, 5108, 709, 13, 1102, 5084, 311, 720, 2063, 1314, 709, 1555, 279, 13238, 281, 2635, 355, 11, 477, 433, 5084, 311, 720, 1395, 17277, 13, 3861, 5900, 1314, 311, 1405, 279, 5866, 5879, 198, 768, 374, 1694, 10534, 13, 3861, 706, 311, 1005, 264, 2697, 2624, 72, 5879, 198, 32539, 449, 279, 4059, 323, 26122, 311, 617, 279, 4059, 24931, 720, 3233, 491, 13, 578, 1732, 2795, 11, 330, 11649, 11, 358, 2846, 25051, 279, 720, 63007, 315, 430, 1732, 704, 1070, 4989, 3861, 374, 539, 5866, 967, 5879, 198, 287, 433, 364, 412, 1070, 7112, 832, 374, 25051, 433, 364], "source": "0xBreath/holistic-books"}
{"text": " and passive liver congestion. Levels ranging from \n10 to 20 times normal may indicate severe MI, severe infectious mononucleosis, and alcoholic \ncirrhosis. Moderate-to-high levels ranging from 5 to 10 times normal indicate Duchenne muscular \ndystrophy, dermatomyositis, and chronic hepatitis, along with prodromal and resolving stages of \ndiseases. Low-to-moderate levels of 2 to 5 times normal may show hemolytic anemia, metastatic \nliver tumors, acute pancreatitis, pulmonary emboli, alcohol withdrawal syndrome, fatty liver, and \nthe first stages of biliary duct obstruction. \nThe Serum Bilirubin Laboratory Test\nThe laboratory test for serum bilirubin, the main product of hemoglobin catabolism, is a \nmeasurement of bile pigment which indicates the state of health of the liver and gallbladder. After \nbeing formed in the reticuloendothelial cells, bilirubin is bound to albumin and then transported \nto the liver, where it\u2019s conjugated with glucuronic acid to form bilirubin glucuronide and bilirubin \ndiglticuronide. These two compounds are then excreted in bile. Measurement of indirect or \nprehepatic (unconjugated) bilirubin helps to evalute hepatobiliary and erythropoietic functions. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 183Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe serum bilirubin laboratory test showing elevated levels often indicates liver damage in \nwhich the parenchymal cells can no longer conjugate bilirubin with glucuronide. Then indirect \nbilirubin reenters the bloodstream. Also, an elevated reading alerts the health professional to the \npossibility of severe hemolytic anemia. This test aids in the differential diagnosis of jaundice, \nbiliary obstruction, and dangerous levels of unconjugated bilirubin. \nNormally in an adult, indirect serum bilirubin measures 11 mg/dL or less; direct serum \nbilirubin of less than 0.5 mg/dL). Neonates have total serum bilirubin ranging from 1 to 12 \nmg/dL; if elevated to 20 mg/dL (for them, it indicates neonatal hepatic immaturity or congenital \nenzyme deficiencies. An exchange blood transfusion may then be required. \nIf readings of bilirubin are elevated for adults, the test advises about the possibility of \nautoimmunity or transfusion reaction, hemolytic or pernicious anemia or hemorrhage, and \nhepatocellular dysfunction perhaps from viral hepatitis. Needless to say, elevated levels of \ndirect conjugated bilirubin usually show biliary obstruction with overflows into the bloodstream. \nIntrahepatic biliary obstruction may come from viral hepatitis, cirrhosis, or chlorpromazine \nreaction. Extrahepatic obstruction may come from gallstones, gallbladder cancer, pancreatic \ncancer, or bile duct disease. \nThe Serum Gamma-Glutamyl\nTranspeptidase (GGT) Laboratory Test\nThe laboratory test for serum gamma-glutamyl transpeptidase (GGT) is a measurement of \nobstructive jaundice in neoplastic liver disease, and it\u2019s also useful for the detection of excessive \nalcohol consumption. The GGT enzyme is sensitive to drug use and detects alcohol ingestion; \ntherefore, it\u2019s used to  determine compliance with alcoholism treatment. It also helps in the \ndiagnosis of obstructive jaundice and liver cancer. \nThe normal range for GGT varies with age in males but not in females. For men ages 18 to \n50 it varies between 10 and 39 U/L. Older than that, males show a GGT  range from 10 to 48 U/\nL. The normal range in women is 6 to 29 U/L. Elevation signals a cholestatic liver process. \nNote: The immune-stimulating effect of the Gerson Therapy frequently causes a rise in GGT \nblood levels. \nThe Acid Phosphatase Laboratory Test\nThe laboratory test for acid phosphatase is a measurement of the prostatic and erythrocytic \nisoenzymes to detect cancer. Active at a pH of 5, the two phosphatase enzymes appear in the liver, \nspleen, red blood cells, bone marrow, platelets, and prostate gland. \nSuccessful treatment for prostate cancer decreases acid phosphatase levels. Its normal values \nrange from 0 to 1.1 Bodansky units/mL; 1 to 4 King Armstrong units/mL; 0.13 to 0.63 Bessey-Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 184Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comLowery-Brock units/mL; and 0 to 6 U/L in SI units. Normal range of radioimmunoassay results \nis 0 to 4.0 ng/mL. \nAn elevated prostatic acid phosphatase test indicates Paget\u2019s disease, Gaucher\u2019s disease, \nmultiple myeloma, and a tumor that has spread beyond the prostatic capsule. If metastasized \nto bone, the high acid phosphatase level accompanied by a high alkaline phosphatase shows \nincreased osteoblastic activity-metastatic bone cancer. \nThe Alkaline Phosphatase (AP) Laboratory Test\nAn enzyme that is most active at pH 9.0, alkaline phosphatase (AP) influences bone \ncalcification and the transport of lipids and metabolites. The alkaline phosphatase laboratory test \nmeasures combined activities of those AP isoenzymes found in the liver, bones, kidneys, intestinal \nlining, and placenta. Bone and liver AP are always present in adult blood serum, with liver AP \nmost prominent\u2014except during the third trimester of pregnancy when the placenta originates half \nof all AP. \nThe AP laboratory test is particularly sensitive to mild biliary obstruction and indicates liver \nlesions. Its most specific clinical application is in the diagnosis of metabolic bone disease and \ndetecting skeletal diseases characterized by osteoblastic activity and local liver lesions causing \nbiliary obstruction such as tumor or abscess. It furnishes supplemental information for liver \nfunction studies and GI enzyme tests, and it assesses the response to vitamin D treatment in \nrickets. \nThe normal range of serum alkaline phosphatase varies in accordance with the laboratory \nmethod employed, but the usual total AP levels range from 30 to 120 U/L in adults and from 40 \nto 200 U/L in children. Since AP concentrations rise during active bone formation and growth, \ninfants, children, and adolescents normally show levels three times higher than adults. Additional \nnormal ranges for AP are 1.5 to 4 Bodansky units/dL; 4 to 13.5 King-Armstrong units/dL; 0.8 to \n2.5 Bessey-Lowry units/dL; 30 to 110 U/L by SMA 1260. \nHigh AP blood levels indicate skeletal disease, intrahepatic biliary obstruction causing \ncholestasis, malignant or infectious infiltrations, fibrosis, Paget\u2019s disease, bone metastases, \nhyperparathyroidism, metastatic bone tumors from pancreatic cancer, and liver diseases before \nany change in blood serum bilirubin levels. \nModerate rise in AP levels shown by this laboratory test may reflect acute biliary obstruction \nfrom liver inflammation in active cirrhosis, mononucleosis, osteomalacia, deficiency-induced \nrickets, and viral hepatitis. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 185Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe Alanine Transaminase, Serum \nGLUTAMIC -PYRUVIC  TRANSAMINASE  (ALT/SGPT) L ABORATORY  TEST\nAlanine aminotransferase (ALT), one of the two enzymes that catalyze a reversible amino \ngroup transfer reaction in the Krebs citric acid (tricarboxylic acid) cycle, is necessary for tissue \nenergy production. (The second enzyme is aspartate aminotransferase.) Elevated serum ALT \nindicates acute hepatocellular damage before jaundice appears. The ALT/SGPT laboratory test \nmakes use of spectrophotometric or colorimetric methods which detect and evaluate treatment \nprogress for hepatitis, cirrhosis without jaundice, liver toxicity, and acute liver disease. It also \ndistinguishes between myocardial and hepatic tissue damage. \nALT values range from 10 to 32 U/L in men; from 9 to 24 U/L in women; twice those levels \nin infants. When they are very high\u2014up to 50 times normal\u2014viral or drug-induced hepatitis must \nbe suspected. Or there may be other liver disease with extensive necrosis. \nModerate-to-high levels of ALT may indicate infectious mononucleosis, chronic hepatitis, \nintrahepatic cholestasis, early or improving acute viral hepatitis, or severe hepatic congestion due \nto heart failure. \nSlight-to-m", "token_ids": [323, 28979, 26587, 55146, 13, 53793, 24950, 505, 720, 605, 311, 220, 508, 3115, 4725, 1253, 13519, 15748, 18983, 11, 15748, 50600, 1647, 263, 22935, 10934, 11, 323, 56461, 720, 58132, 41196, 10934, 13, 96075, 4791, 28661, 5990, 24950, 505, 220, 20, 311, 220, 605, 3115, 4725, 13519, 61122, 26193, 52192, 720, 67, 599, 58175, 11, 61485, 5650, 437, 20000, 11, 323, 21249, 73975, 11, 3235, 449, 14814, 442, 278, 323, 53583, 18094, 315, 720, 67, 1082, 2315, 13, 12310, 4791, 1474, 4414, 349, 5990, 315, 220, 17, 311, 220, 20, 3115, 4725, 1253, 1501, 17728, 5849, 29150, 459, 22689, 11, 68370, 780, 720, 75, 1553, 56071, 11, 30883, 62268, 82801, 11, 70524, 8126, 14559, 11, 13200, 30836, 28439, 11, 40085, 26587, 11, 323, 720, 1820, 1176, 18094, 315, 293, 35546, 45339, 61051, 13, 720, 791, 94591, 39158, 404, 392, 258, 32184, 3475, 198, 791, 27692, 1296, 369, 41529, 123687, 392, 258, 11, 279, 1925, 2027, 315, 17728, 94855, 272, 2143, 337, 2191, 11, 374, 264, 720, 82525, 315, 73394, 77678, 902, 15151, 279, 1614, 315, 2890, 315, 279, 26587, 323, 19754, 2067, 21473, 13, 4740, 720, 35214, 14454, 304, 279, 2160, 33753, 8862, 339, 59544, 7917, 11, 123687, 392, 258, 374, 6965, 311, 8176, 258, 323, 1243, 40460, 720, 998, 279, 26587, 11, 1405, 433, 753, 64380, 660, 449, 30217, 324, 14338, 13935, 311, 1376, 123687, 392, 258, 30217, 37190, 579, 323, 123687, 392, 258, 720, 45961, 4937, 292, 37190, 579, 13, 4314, 1403, 32246, 527, 1243, 506, 4523, 291, 304, 73394, 13, 55340, 315, 25636, 477, 720, 1762, 383, 79, 780, 320, 359, 444, 48802, 660, 8, 123687, 392, 258, 8779, 311, 5720, 1088, 58259, 677, 35546, 323, 89357, 98643, 78, 3978, 292, 5865, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10750, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 41529, 123687, 392, 258, 27692, 1296, 9204, 32389, 5990, 3629, 15151, 26587, 5674, 304, 720, 8370, 279, 39040, 331, 1631, 278, 7917, 649, 912, 5129, 64380, 349, 123687, 392, 258, 449, 30217, 37190, 579, 13, 5112, 25636, 720, 112474, 392, 258, 312, 306, 388, 279, 100216, 13, 7429, 11, 459, 32389, 5403, 30350, 279, 2890, 6721, 311, 279, 720, 9007, 3225, 315, 15748, 17728, 5849, 29150, 459, 22689, 13, 1115, 1296, 52797, 304, 279, 41264, 23842, 315, 12203, 1263, 560, 11, 720, 65, 35546, 61051, 11, 323, 11660, 5990, 315, 26118, 48802, 660, 123687, 392, 258, 13, 720, 95294, 304, 459, 6822, 11, 25636, 41529, 123687, 392, 258, 11193, 220, 806, 14060, 3529, 43, 477, 2753, 26, 2167, 41529, 720, 112474, 392, 258, 315, 2753, 1109, 220, 15, 13, 20, 14060, 3529, 43, 570, 78064, 988, 617, 2860, 41529, 123687, 392, 258, 24950, 505, 220, 16, 311, 220, 717, 720, 12591, 3529, 43, 26, 422, 32389, 311, 220, 508, 14060, 3529, 43, 320, 2000, 1124, 11, 433, 15151, 47752, 4306, 80445, 780, 4998, 38954, 477, 83066, 2223, 720, 65728, 72946, 13, 1556, 9473, 6680, 20429, 7713, 1253, 1243, 387, 2631, 13, 720, 2746, 40174, 315, 123687, 392, 258, 527, 32389, 369, 12884, 11, 279, 1296, 70074, 922, 279, 13336, 315, 720, 3989, 12828, 2498, 477, 20429, 7713, 13010, 11, 17728, 5849, 29150, 477, 824, 77, 9824, 459, 22689, 477, 71417, 425, 11, 323, 720, 383, 4781, 511, 54230, 32403, 8530, 505, 29962, 73975, 13, 83383, 311, 2019, 11, 32389, 5990, 315, 720, 20384, 64380, 660, 123687, 392, 258, 6118, 1501, 293, 35546, 61051, 449, 927, 39240, 1139, 279, 100216, 13, 720, 644, 2221, 383, 79, 780, 293, 35546, 61051, 1253, 2586, 505, 29962, 73975, 11, 30570, 41196, 10934, 11, 477, 37833, 25475, 10119, 720, 60307, 13, 26041, 383, 79, 780, 61051, 1253, 2586, 505, 19754, 33610, 11, 19754, 2067, 21473, 9572, 11, 98144, 720, 66, 11967, 11, 477, 73394, 45339, 8624, 13, 720, 791, 94591, 58782, 12279, 87954, 309, 4010, 198, 3246, 375, 418, 307, 521, 320, 23050, 51, 8, 32184, 3475, 198, 791, 27692, 1296, 369, 41529, 22350, 70750, 332, 309, 4010, 1380, 375, 418, 307, 521, 320, 23050, 51, 8, 374, 264, 19179, 315, 720, 677, 1257, 535, 12203, 1263, 560, 304, 841, 454, 52279, 26587, 8624, 11, 323, 433, 753, 1101, 5505, 369, 279, 18468, 315, 27639, 720, 278, 11353, 15652, 13, 578, 480, 26460, 49242, 374, 16614, 311, 5623, 1005, 323, 67578, 13200, 88447, 26, 720, 19041, 1348, 11, 433, 753, 1511, 311, 220, 8417, 8907, 449, 13200, 2191, 6514, 13, 1102, 1101, 8779, 304, 279, 720, 8747, 50915, 315, 54292, 535, 12203, 1263, 560, 323, 26587, 9572, 13, 720, 791, 4725, 2134, 369, 480, 26460, 35327, 449, 4325, 304, 25000, 719, 539, 304, 28585, 13, 1789, 3026, 17051, 220, 972, 311, 720, 1135, 433, 35327, 1990, 220, 605, 323, 220, 2137, 549, 7586, 13, 55025, 1109, 430, 11, 25000, 1501, 264, 480, 26460, 220, 2134, 505, 220, 605, 311, 220, 2166, 549, 6018, 43, 13, 578, 4725, 2134, 304, 3278, 374, 220, 21, 311, 220, 1682, 549, 7586, 13, 469, 44857, 17738, 264, 523, 1286, 2020, 26587, 1920, 13, 720, 9290, 25, 578, 22852, 5594, 318, 15853, 2515, 315, 279, 480, 1293, 40143, 14134, 11384, 264, 10205, 304, 480, 26460, 720, 51105, 5990, 13, 720, 791, 50234, 2405, 24527, 266, 521, 32184, 3475, 198, 791, 27692, 1296, 369, 13935, 33088, 266, 521, 374, 264, 19179, 315, 279, 463, 2020, 323, 89357, 93210, 11377, 29150, 720, 15782, 17007, 79809, 311, 11388, 9572, 13, 10106, 520, 264, 37143, 315, 220, 20, 11, 279, 1403, 33088, 266, 521, 56067, 5101, 304, 279, 26587, 11, 720, 82, 698, 268, 11, 2579, 6680, 7917, 11, 17685, 83748, 11, 12235, 10145, 11, 323, 47447, 67169, 13, 720, 37474, 6514, 369, 47447, 9572, 43154, 13935, 33088, 266, 521, 5990, 13, 11699, 4725, 2819, 720, 9866, 505, 220, 15, 311, 220, 16, 13, 16, 45702, 598, 8050, 8316, 93422, 26, 220, 16, 311, 220, 19, 6342, 45966, 8316, 93422, 26, 220, 15, 13, 1032, 311, 220, 15, 13, 5495, 18569, 8674, 7813, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10336, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 25162, 727, 7826, 21161, 8316, 93422, 26, 323, 220, 15, 311, 220, 21, 549, 7586, 304, 31648, 8316, 13, 18944, 2134, 315, 9063, 12828, 16711, 395, 352, 3135, 720, 285, 220, 15, 311, 220, 19, 13, 15, 7933, 93422, 13, 720, 2127, 32389, 463, 2020, 13935, 33088, 266, 521, 1296, 15151, 43455, 295, 753, 8624, 11, 18879, 74712, 753, 8624, 11, 720, 36773, 856, 301, 7942, 11, 323, 264, 36254, 430, 706, 9041, 7953, 279, 463, 2020, 48739, 13, 1442, 68370, 300, 1534, 720, 998, 17685, 11, 279, 1579, 13935, 33088, 266, 521, 2237, 24895, 555, 264, 1579, 66787, 483, 33088, 266, 521, 5039, 720, 43842, 1503, 52368, 677, 52279, 5820, 1474, 295, 561, 780, 17685, 9572, 13, 720, 791, 1708, 36641, 483, 2405, 24527, 266, 521, 320, 2599, 8, 32184, 3475, 198, 2127, 49242, 430, 374, 1455, 4642, 520, 37143, 220, 24, 13, 15, 11, 66787, 483, 33088, 266, 521, 320, 2599, 8, 34453, 17685, 720, 27684, 2461, 323, 279, 7710, 315, 19588, 3447, 323, 28168, 3695, 13, 578, 66787, 483, 33088, 266, 521, 27692, 1296, 720, 2727, 24368, 11093, 7640, 315, 1884, 10314, 374, 16355, 21436, 288, 1766, 304, 279, 26587, 11, 25896, 11, 81960, 11, 63900, 720, 35981, 11, 323, 29960, 16985, 13, 46701, 323, 26587, 10314, 527, 2744, 3118, 304, 6822, 6680, 41529, 11, 449, 26587, 10314, 720, 3646, 21102, 2345, 11945, 2391, 279, 4948, 75110, 261, 315, 20209, 994, 279, 29960, 16985, 99970, 4376, 720, 1073, 682, 10314, 13, 720, 791, 10314, 27692, 1296, 374, 8104, 16614, 311, 23900, 293, 35546, 61051, 323, 15151, 26587, 720, 645, 919, 13, 11699, 1455, 3230, 14830, 3851, 374, 304, 279, 23842, 315, 41861, 17685, 8624, 323, 720, 62343, 287, 69397, 19338, 32971, 555, 52368, 677, 52279, 5820, 323, 2254, 26587, 63324, 14718, 720, 65, 35546, 61051, 1778, 439, 36254, 477, 3731, 1140, 13, 1102, 9626, 21168, 69051, 2038, 369, 26587, 720, 1723, 7978, 323, 49609, 49242, 7177, 11, 323, 433, 8720, 288, 279, 2077, 311, 28170, 423, 6514, 304, 720, 12938, 1441, 13, 720, 791, 4725, 2134, 315, 41529, 66787, 483, 33088, 266, 521, 35327, 304, 18859, 449, 279, 27692, 720, 4492, 20011, 11, 719, 279, 13783, 2860, 10314, 5990, 2134, 505, 220, 966, 311, 220, 4364, 549, 7586, 304, 12884, 323, 505, 220, 1272, 720, 998, 220, 1049, 549, 7586, 304, 2911, 13, 8876, 10314, 32466, 10205, 2391, 4642, 17685, 18488, 323, 6650, 11, 720, 13885, 1821, 11, 2911, 11, 323, 51516, 14614, 1501, 5990, 2380, 3115, 5190, 1109, 12884, 13, 24086, 720, 8416, 21986, 369, 10314, 527, 220, 16, 13, 20, 311, 220, 19, 45702, 598, 8050, 8316, 3529, 43, 26, 220, 19, 311, 220, 1032, 13, 20, 6342, 6830, 8892, 4620, 8316, 3529, 43, 26, 220, 15, 13, 23, 311, 720, 17, 13, 20, 18569, 8674, 8288, 363, 894, 8316, 3529, 43, 26, 220, 966, 311, 220, 5120, 549, 7586, 555, 96996, 220, 9390, 15, 13, 720, 12243, 10314, 6680, 5990, 13519, 69397, 8624, 11, 50938, 383, 79, 780, 293, 35546, 61051, 14718, 720, 971, 60244, 10949, 11, 94329, 477, 50600, 43364, 811, 11, 16178, 63412, 11, 43455, 295, 753, 8624, 11, 17685, 68370, 2315, 11, 720, 69292, 1768, 19682, 1607, 2191, 11, 68370, 780, 17685, 56071, 505, 98144, 9572, 11, 323, 26587, 19338, 1603, 720, 3852, 2349, 304, 6680, 41529, 123687, 392, 258, 5990, 13, 720, 69723, 349, 10205, 304, 10314, 5990, 6982, 555, 420, 27692, 1296, 1253, 8881, 30883, 293, 35546, 61051, 720, 1527, 26587, 37140, 304, 4642, 30570, 41196, 10934, 11, 1647, 263, 22935, 10934, 11, 52368, 53911, 28139, 11, 48294, 38973, 720, 12938, 1441, 11, 323, 29962, 73975, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 9741, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 791, 26349, 483, 4149, 8778, 521, 11, 94591, 720, 3910, 1406, 1428, 1341, 482, 38981, 49, 23042, 1341, 220, 48633, 1428, 691, 4157, 220, 320, 36930, 14, 7939, 2898, 8, 445, 14469, 878, 88358, 220, 13916, 198, 68724, 483, 264, 1083, 354, 34489, 809, 521, 320, 36930, 705, 832, 315, 279, 1403, 56067, 430, 34454, 88, 3059, 264, 81193, 42500, 720, 4166, 8481, 13010, 304, 279, 30718, 1302, 6681, 2265, 13935, 320, 376, 292, 277, 2054, 88, 416, 13935, 8, 11008, 11, 374, 5995, 369, 20438, 720, 17947, 5788, 13, 320, 791, 2132, 49242, 374, 439, 4581, 349, 264, 1083, 354, 34489, 809, 521, 6266, 97693, 41529, 50512, 720, 485, 25858, 30883, 58259, 511, 54230, 5674, 1603, 12203, 1263, 560, 8111, 13, 578, 50512, 14, 7939, 2898, 27692, 1296, 720, 80785, 1005, 315, 9618, 22761, 354, 24264, 477, 1933, 318, 16743, 5528, 902, 11388, 323, 15806, 6514, 720, 14703, 369, 73975, 11, 30570, 41196, 10934, 2085, 12203, 1263, 560, 11, 26587, 58011, 11, 323, 30883, 26587, 8624, 13, 1102, 1101, 720, 67, 72269, 21168, 1990, 95736, 532, 323, 80445, 780, 20438, 5674, 13, 720, 36930, 2819, 2134, 505, 220, 605, 311, 220, 843, 549, 7586, 304, 3026, 26, 505, 220, 24, 311, 220, 1187, 549, 7586, 304, 3278, 26, 11157, 1884, 5990, 720, 258, 42534, 13, 3277, 814, 527, 1633, 1579, 2345, 455, 311, 220, 1135, 3115, 4725, 2345, 85, 37478, 477, 5623, 38973, 73975, 2011, 720, 1395, 24740, 13, 2582, 1070, 1253, 387, 1023, 26587, 8624, 449, 16781, 19591, 63412, 13, 720, 69723, 349, 4791, 28661, 5990, 315, 50512, 1253, 13519, 50600, 1647, 263, 22935, 10934, 11, 21249, 73975, 11, 720, 258, 2221, 383, 79, 780, 523, 62095, 10949, 11, 4216, 477, 18899, 30883, 29962, 73975, 11, 477, 15748, 80445, 780, 55146, 4245, 720, 998, 4851, 8060, 13, 720, 50, 4238, 4791, 1474], "source": "0xBreath/holistic-books"}
{"text": "ply played until suddenly your mother called you in for dinner.\nConsciousness or awareness is the life force that experiences and radiates\nin everything. True health is a result of wholeness, wherein the body, mind,\nand emotions are kept in harmony with this soul awareness and with God.\nThe toxic conditions we experience are essentially self-created. Since we\ncreate them by our lifestyles, including our diets and our thoughts, we can\nturn them around. We can renew and revitalize body and mind.\nThe Physical Body\n \nAlthough the physical body is necessary for you to experience and enjoy the\njourney in this physical world, who you are is not \nlimited to your body. The\nphysical body is a vehicle, like your car, that carries you around and takes\nyou wherever you wish. It is a self-regulating machine. Its basic need is onlysurvival. Its awareness is cellular. This body is your protection. It is very\ndense; made up of mainly water, cells, toxins and minerals. The nervous\nsystem and brain are its messenger/communication service, without which\none cell would not know what and how to respond to external stimuli or to\nany other cell. For all its amazing abilities and strengths, however, the\nphysical body has a very short life span when you compare it with eternity.\n Now let\u2019s stop and think for a minute. If our physical body is only made\nup of matter, where do we get our awareness from? And where do thoughts\nand emotions come from? It becomes much easier to understand these\nquestions if you have had an out-of-body experience. Many people today\nhave come to know that they are not limited to the body, based on having a\nnear-death experience for one reason or another. Many practice \u201cout-of-\nbody\u201d travel on a daily basis. I spent years working in emergency medicine,\nand I was honored to have been close to those who had such experiences, as\nwell as those who passed into the next adventure. I also spent many years\nexperimenting as a traveler \u201cout of body,\u201d learning and experiencing the\nmany levels or heavens that exist. (Remember that Jesus said, \u201cIn my Father\u2019s\nhouse, there are many mansions.\u201d) We only \nuse\n the physical body, however,\ngiving it life with our consciousness \u2026 our awareness. When it is time for us\nto leave our bodies, we will simply withdraw our attention from them and\nmove on.\nThrough an expanded awareness comes the God-realization that we are\nall one. Once you have experienced this level of awareness and\nunderstanding, you will find absolute love, and you will discover that you are\nGod\u2019s expression. The healthier you are in all your bodies, the greater and\nhappier your life is, and the more love and God you will experience as an\nactive part of every moment of your life.\nOur awareness, our consciousness, comes from our union with God, our\ninseparability from the One. I think most people who believe in God will\nagree that God is omnipotent, omniscient, and omnipresent. This means that\nGod is infinite. There is no place in which God is not. God has no\nboundaries, and thus cannot be a limited being in any way. Therefore, God\ncannot have form or substance, as we know it, or God would be limited. God\ncannot be limited to a body, or to emotions, or even to thoughts, as all of\nthese are limiting and based upon conditioning and experiences, not truth.\nThe Emotional Body\n \nThe existence of your emotional body, called by many the \u201castral body,\u201d has\nbeen well documented by many travelers. This astral or emotional body is a\ndistinct body from your physical body, but looks very much like it. This is\nthe body of feelings and emotions. This body drives thought and gives\nmotivation to the physical body. Without desire, your ability to create in thephysical world would not exist.\nYour emotions or your emotional body are not you; they are only used\nby you to further experience creation. However, the health of your physical\nbody can be greatly affected by your emotional body. Anger, hate and rage\nwill destroy your liver. Jealousy, anxiety and negative emotions will affect\nkidneys and adrenals. Fear, gossip and ego will shut down the heart. You can\nsee how important it is to gain control of this body that you use to express\nemotion.\nThe Mental Body\n \nThis consideration of the emotional body leads us to the mind, or mental\nbody. God created this mental body to actually form creation. This body or\nlevel is where thought manifests. This is \nwhere true duality exists. This is\nwhere male/female, up/down, black/white, small/large, etc., is created. To\nexperience anything you must first think about it. You must have an image or\ncreate an image out of what you already know or have experienced in the\npast. Then, with this data you create your future. Thought is totally limited to\npast experiences or conditioned responses. The best example I can give you is\nthat the mind is like a computer; it can only function as it has been\nprogrammed.\nYour emotional body and physical body only respond to thought.\nThought is the creator and the emotions are the driving force or manifester,\nso to speak, of these images. All thoughts and emotions are like your physical\nbody\u2014they go through birth, life and death. The mind is just another \u201cbody\u201d\nthat you use to experience and \u201ccreate experience\u201d with.\nThe Ego\n \nThe ego is the \u201cbody of separation.\u201d It says, \u201cI am separate and different from\nthe rest.\u201d This is the first body that you as soul must use to begin your\njourney into creation. This is the first separation that you have from God, and\nthe last you must drop to be free again from creation. When you go beyond\nyour ego, which is a limited and limiting \u201clittle\u201d self, you can then experience\nthe truth of the \nreal\n you, the unlimited you, again. You will find that youhave \u201calways been there\u201d or \u201chere\u201d all along. What hides your true self is\nyour bodies and their functions. All this is necessary in the scheme of things\nso that God and you can experience endlessly. God being omnipotent,\nomniscient and omnipresent needs this separation in order to experience.\nAll Together\n \nThe reason I have concluded with this chapter in \nThe Detox Miracle\nSourcebook\n is to help you connect to your true self and to give you some\nunderstanding of why we use the terminology \u201cbody, emotions, mind and\nsoul.\u201d All of your bodies must become healthy if you wish to have longevity\nand true vitality. Each of the \u201cbodies\u201d you use affects all the others. They fit\nand interact so closely that you and most scientists are fooled into thinking\nthey are one body. They are not. They exist to give color, aroma, form and\ntexture to creation. Each of these bodies you use is created from the atoms of\nits respective dimension of heaven. Each of these bodies creates an electrical\nreaction in the physical body, which is their mechanism of response. One\nmust look beyond the veil of the physical, emotional and mental worlds\n(bodies) if one wishes to experience and know truth.\nThe Bottom Line\n \nBreak free of the chains that bind you to this world. \u201cBecome like little\nchildren,\u201d free to enjoy the present moment. The present moment is eternal,\nand pure awareness (which is what you are) only lives in the present moment.\nRemember, it is thought that is based in time. Past and future are only\nconcepts of the mind, as memory and desire weave your future.\nUse the natural laws of God to create a vibrant state of health. Look to\nthe power and expansion of the infinite, not the limitation and confinement of\nthe finite. Realize that you are God\u2019s expression and that what you\nexperience, God experiences. Why else would God create?\nSee every moment as a spiritual experience. Feel and see the divine in all\nthings. The future is unimportant; it doesn\u2019t matter what changes the earth\nwill make to cleanse itself. What is important is you and your survival. One\nday it will be time for you to leave your body, so spend time alone withyourself and get to know who you truly are.\nYears ago, a very old master told me \u201cthat alone exists.\u201d Everything is\nborn alone, lives separate from everything else, and passes (dies) \nalone. Get\nto know who you are in this alone state. Most people cannot live without a\nTV or radio. They fear this aloneness. At the physical and emotional levels,\nsouls have become code-pendent because of this fear and this longing for\nGod. Use prayer, meditation or contemplation; not to petition God, but to\nlisten to and experience God. God is omnipresent; there is no place God is\nnot. If you are constantly talking, thinking or desiring, how will you\nexperience or be able to recognize this eternal presence of God?\nWhen It\u2019s Your Time to Move On\nIn extreme cases, and in some advanced cancer cases, failure to get well may\nindicate that it is a person\u2019s turn to leave this planet. Our physical, emotional,\nand mental bodies are only our vehicles while we\u2019re on a journey in this\ncreation. They can\u2019t and won\u2019t last forever.\nOne should never fear God or the journey that one takes. \u201cYou\u201d can never\ndie\u2014only your bodies die. You, as soul, live forever. This physical world is\none of the hardest of God\u2019s worlds to function and live in. If it is your time, it\ncan be experienced", "token_ids": [2603, 6476, 3156, 15187, 701, 6691, 2663, 499, 304, 369, 14177, 627, 1128, 23995, 2136, 477, 17985, 374, 279, 2324, 5457, 430, 11704, 323, 12164, 988, 198, 258, 4395, 13, 3082, 2890, 374, 264, 1121, 315, 421, 17648, 434, 11, 42418, 279, 2547, 11, 4059, 345, 438, 21958, 527, 8774, 304, 26348, 449, 420, 13836, 17985, 323, 449, 4359, 627, 791, 21503, 4787, 584, 3217, 527, 16168, 659, 72057, 13, 8876, 584, 198, 3261, 1124, 555, 1057, 79731, 11, 2737, 1057, 41943, 323, 1057, 11555, 11, 584, 649, 198, 413, 1124, 2212, 13, 1226, 649, 14195, 323, 5891, 35413, 2547, 323, 4059, 627, 791, 28479, 14285, 27907, 16179, 279, 7106, 2547, 374, 5995, 369, 499, 311, 3217, 323, 4774, 279, 198, 30362, 3520, 304, 420, 7106, 1917, 11, 889, 499, 527, 374, 539, 720, 18736, 311, 701, 2547, 13, 578, 198, 47692, 2547, 374, 264, 7458, 11, 1093, 701, 1841, 11, 430, 24266, 499, 2212, 323, 5097, 198, 9514, 28578, 499, 6562, 13, 1102, 374, 264, 659, 33263, 15853, 5780, 13, 11699, 6913, 1205, 374, 1193, 20370, 85, 4023, 13, 11699, 17985, 374, 35693, 13, 1115, 2547, 374, 701, 9313, 13, 1102, 374, 1633, 198, 81386, 26, 1903, 709, 315, 14918, 3090, 11, 7917, 11, 62186, 323, 34072, 13, 578, 23418, 198, 9125, 323, 8271, 527, 1202, 50596, 14, 51271, 2532, 11, 2085, 902, 198, 606, 2849, 1053, 539, 1440, 1148, 323, 1268, 311, 6013, 311, 9434, 56688, 477, 311, 198, 3852, 1023, 2849, 13, 1789, 682, 1202, 8056, 18000, 323, 36486, 11, 4869, 11, 279, 198, 47692, 2547, 706, 264, 1633, 2875, 2324, 9575, 994, 499, 9616, 433, 449, 64482, 627, 4800, 1095, 753, 3009, 323, 1781, 369, 264, 9568, 13, 1442, 1057, 7106, 2547, 374, 1193, 1903, 198, 455, 315, 5030, 11, 1405, 656, 584, 636, 1057, 17985, 505, 30, 1628, 1405, 656, 11555, 198, 438, 21958, 2586, 505, 30, 1102, 9221, 1790, 8831, 311, 3619, 1521, 198, 17800, 422, 499, 617, 1047, 459, 704, 8838, 9534, 3217, 13, 9176, 1274, 3432, 198, 19553, 2586, 311, 1440, 430, 814, 527, 539, 7347, 311, 279, 2547, 11, 3196, 389, 3515, 264, 198, 52759, 97586, 3217, 369, 832, 2944, 477, 2500, 13, 9176, 6725, 1054, 412, 8838, 7058, 2664, 863, 5944, 389, 264, 7446, 8197, 13, 358, 7543, 1667, 3318, 304, 13147, 16088, 345, 438, 358, 574, 39377, 311, 617, 1027, 3345, 311, 1884, 889, 1047, 1778, 11704, 11, 439, 198, 9336, 439, 1884, 889, 5946, 1139, 279, 1828, 18427, 13, 358, 1101, 7543, 1690, 1667, 198, 60529, 287, 439, 264, 63865, 1054, 412, 315, 2547, 2476, 6975, 323, 25051, 279, 198, 35676, 5990, 477, 63880, 430, 3073, 13, 320, 29690, 430, 10811, 1071, 11, 1054, 644, 856, 20941, 753, 198, 7830, 11, 1070, 527, 1690, 50334, 919, 2029, 8, 1226, 1193, 720, 817, 198, 279, 7106, 2547, 11, 4869, 345, 70, 2299, 433, 2324, 449, 1057, 25917, 4696, 1057, 17985, 13, 3277, 433, 374, 892, 369, 603, 198, 998, 5387, 1057, 13162, 11, 584, 690, 5042, 15142, 1057, 6666, 505, 1124, 323, 198, 3479, 389, 627, 24798, 459, 17626, 17985, 4131, 279, 4359, 75895, 2065, 430, 584, 527, 198, 543, 832, 13, 9843, 499, 617, 10534, 420, 2237, 315, 17985, 323, 198, 8154, 10276, 11, 499, 690, 1505, 10973, 3021, 11, 323, 499, 690, 7142, 430, 499, 527, 198, 28622, 753, 7645, 13, 578, 39345, 499, 527, 304, 682, 701, 13162, 11, 279, 7191, 323, 198, 71, 680, 1291, 701, 2324, 374, 11, 323, 279, 810, 3021, 323, 4359, 499, 690, 3217, 439, 459, 198, 3104, 961, 315, 1475, 4545, 315, 701, 2324, 627, 8140, 17985, 11, 1057, 25917, 11, 4131, 505, 1057, 11552, 449, 4359, 11, 1057, 198, 258, 325, 1768, 2968, 505, 279, 3861, 13, 358, 1781, 1455, 1274, 889, 4510, 304, 4359, 690, 198, 69200, 430, 4359, 374, 95529, 64632, 11, 50197, 3510, 1188, 11, 323, 95529, 2762, 13, 1115, 3445, 430, 198, 28622, 374, 24746, 13, 2684, 374, 912, 2035, 304, 902, 4359, 374, 539, 13, 4359, 706, 912, 198, 11130, 5548, 11, 323, 8617, 4250, 387, 264, 7347, 1694, 304, 904, 1648, 13, 15636, 11, 4359, 198, 34360, 617, 1376, 477, 20278, 11, 439, 584, 1440, 433, 11, 477, 4359, 1053, 387, 7347, 13, 4359, 198, 34360, 387, 7347, 311, 264, 2547, 11, 477, 311, 21958, 11, 477, 1524, 311, 11555, 11, 439, 682, 315, 198, 45010, 527, 33994, 323, 3196, 5304, 35121, 323, 11704, 11, 539, 8206, 627, 791, 95300, 14285, 27907, 791, 14209, 315, 701, 14604, 2547, 11, 2663, 555, 1690, 279, 1054, 21100, 278, 2547, 2476, 706, 198, 82850, 1664, 27470, 555, 1690, 40386, 13, 1115, 23112, 278, 477, 14604, 2547, 374, 264, 198, 54121, 2547, 505, 701, 7106, 2547, 11, 719, 5992, 1633, 1790, 1093, 433, 13, 1115, 374, 198, 1820, 2547, 315, 16024, 323, 21958, 13, 1115, 2547, 20722, 3463, 323, 6835, 198, 47928, 40227, 311, 279, 7106, 2547, 13, 17586, 12876, 11, 701, 5845, 311, 1893, 304, 279, 47692, 1917, 1053, 539, 3073, 627, 7927, 21958, 477, 701, 14604, 2547, 527, 539, 499, 26, 814, 527, 1193, 1511, 198, 1729, 499, 311, 4726, 3217, 9886, 13, 4452, 11, 279, 2890, 315, 701, 7106, 198, 2664, 649, 387, 19407, 11754, 555, 701, 14604, 2547, 13, 7568, 261, 11, 12491, 323, 34049, 198, 14724, 7066, 701, 26587, 13, 14465, 30543, 88, 11, 18547, 323, 8389, 21958, 690, 7958, 198, 64381, 36371, 323, 1008, 1466, 1147, 13, 43067, 11, 58587, 323, 37374, 690, 9495, 1523, 279, 4851, 13, 1472, 649, 198, 4151, 1268, 3062, 433, 374, 311, 8895, 2585, 315, 420, 2547, 430, 499, 1005, 311, 3237, 198, 74453, 627, 791, 38895, 14285, 27907, 2028, 18361, 315, 279, 14604, 2547, 11767, 603, 311, 279, 4059, 11, 477, 10723, 198, 2664, 13, 4359, 3549, 420, 10723, 2547, 311, 3604, 1376, 9886, 13, 1115, 2547, 477, 198, 3374, 374, 1405, 3463, 84332, 13, 1115, 374, 720, 2940, 837, 294, 10965, 6866, 13, 1115, 374, 198, 2940, 8762, 6801, 12011, 11, 709, 80167, 11, 3776, 14, 5902, 11, 2678, 13631, 2812, 11, 5099, 2637, 374, 3549, 13, 2057, 198, 50659, 4205, 499, 2011, 1176, 1781, 922, 433, 13, 1472, 2011, 617, 459, 2217, 477, 198, 3261, 459, 2217, 704, 315, 1148, 499, 2736, 1440, 477, 617, 10534, 304, 279, 198, 53520, 13, 5112, 11, 449, 420, 828, 499, 1893, 701, 3938, 13, 36287, 374, 12756, 7347, 311, 198, 53520, 11704, 477, 66731, 14847, 13, 578, 1888, 3187, 358, 649, 3041, 499, 374, 198, 9210, 279, 4059, 374, 1093, 264, 6500, 26, 433, 649, 1193, 734, 439, 433, 706, 1027, 198, 15252, 2106, 627, 7927, 14604, 2547, 323, 7106, 2547, 1193, 6013, 311, 3463, 627, 85269, 374, 279, 20514, 323, 279, 21958, 527, 279, 10043, 5457, 477, 893, 333, 5302, 345, 708, 311, 6604, 11, 315, 1521, 5448, 13, 2052, 11555, 323, 21958, 527, 1093, 701, 7106, 198, 2664, 71201, 733, 1555, 7342, 11, 2324, 323, 4648, 13, 578, 4059, 374, 1120, 2500, 1054, 2664, 89874, 9210, 499, 1005, 311, 3217, 323, 1054, 3261, 3217, 863, 449, 627, 791, 469, 3427, 27907, 791, 37374, 374, 279, 1054, 2664, 315, 25768, 2029, 1102, 2795, 11, 1054, 40, 1097, 8821, 323, 2204, 505, 198, 1820, 2800, 2029, 1115, 374, 279, 1176, 2547, 430, 499, 439, 13836, 2011, 1005, 311, 3240, 701, 198, 30362, 3520, 1139, 9886, 13, 1115, 374, 279, 1176, 25768, 430, 499, 617, 505, 4359, 11, 323, 198, 1820, 1566, 499, 2011, 6068, 311, 387, 1949, 1578, 505, 9886, 13, 3277, 499, 733, 7953, 198, 22479, 37374, 11, 902, 374, 264, 7347, 323, 33994, 1054, 56492, 863, 659, 11, 499, 649, 1243, 3217, 198, 1820, 8206, 315, 279, 720, 8110, 198, 499, 11, 279, 27862, 499, 11, 1578, 13, 1472, 690, 1505, 430, 499, 19553, 1054, 33222, 1027, 1070, 863, 477, 1054, 6881, 863, 682, 3235, 13, 3639, 58704, 701, 837, 659, 374, 198, 22479, 13162, 323, 872, 5865, 13, 2052, 420, 374, 5995, 304, 279, 13155, 315, 2574, 198, 708, 430, 4359, 323, 499, 649, 3217, 79837, 13, 4359, 1694, 95529, 64632, 345, 316, 77, 3510, 1188, 323, 95529, 2762, 3966, 420, 25768, 304, 2015, 311, 3217, 627, 2460, 32255, 27907, 791, 2944, 358, 617, 20536, 449, 420, 12735, 304, 720, 791, 16828, 5241, 77064, 198, 3692, 2239, 198, 374, 311, 1520, 499, 4667, 311, 701, 837, 659, 323, 311, 3041, 499, 1063, 198, 8154, 10276, 315, 3249, 584, 1005, 279, 57726, 1054, 2664, 11, 21958, 11, 4059, 323, 198, 82, 11206, 2029, 2052, 315, 701, 13162, 2011, 3719, 9498, 422, 499, 6562, 311, 617, 58219, 198, 438, 837, 75716, 13, 9062, 315, 279, 1054, 65, 10233, 863, 499, 1005, 22223, 682, 279, 3885, 13, 2435, 5052, 198, 438, 16681, 779, 15499, 430, 499, 323, 1455, 14248, 527, 80647, 1139, 7422, 198, 20670, 527, 832, 2547, 13, 2435, 527, 539, 13, 2435, 3073, 311, 3041, 1933, 11, 55279, 11, 1376, 323, 198, 28596, 311, 9886, 13, 9062, 315, 1521, 13162, 499, 1005, 374, 3549, 505, 279, 33299, 315, 198, 1220, 20081, 13167, 315, 23070, 13, 9062, 315, 1521, 13162, 11705, 459, 20314, 198, 60307, 304, 279, 7106, 2547, 11, 902, 374, 872, 17383, 315, 2077, 13, 3861, 198, 25849, 1427, 7953, 279, 59355, 315, 279, 7106, 11, 14604, 323, 10723, 24800, 198, 1921, 10233, 8, 422, 832, 25223, 311, 3217, 323, 1440, 8206, 627, 791, 26821, 7228, 27907, 23340, 1949, 315, 279, 27271, 430, 10950, 499, 311, 420, 1917, 13, 1054, 65349, 1093, 2697, 198, 5988, 2476, 1949, 311, 4774, 279, 3118, 4545, 13, 578, 3118, 4545, 374, 35825, 345, 438, 10748, 17985, 320, 8370, 374, 1148, 499, 527, 8, 1193, 6439, 304, 279, 3118, 4545, 627, 29690, 11, 433, 374, 3463, 430, 374, 3196, 304, 892, 13, 24561, 323, 3938, 527, 1193, 198, 444, 58871, 315, 279, 4059, 11, 439, 5044, 323, 12876, 68608, 701, 3938, 627, 10464, 279, 5933, 7016, 315, 4359, 311, 1893, 264, 34076, 1614, 315, 2890, 13, 9372, 311, 198, 1820, 2410, 323, 14800, 315, 279, 24746, 11, 539, 279, 20893, 323, 66678, 315, 198, 1820, 35326, 13, 8976, 553, 430, 499, 527, 4359, 753, 7645, 323, 430, 1148, 499, 198, 50659, 11, 4359, 11704, 13, 8595, 775, 1053, 4359, 1893, 5380, 10031, 1475, 4545, 439, 264, 18330, 3217, 13, 32833, 323, 1518, 279, 30467, 304, 682, 198, 58174, 13, 578, 3938, 374, 653, 15693, 26, 433, 3250, 1431, 5030, 1148, 4442, 279, 9578, 198, 14724, 1304, 311, 81155, 5196, 13, 3639, 374, 3062, 374, 499, 323, 701, 20237, 13, 3861, 198, 1316, 433, 690, 387, 892, 369, 499, 311, 5387, 701, 2547, 11, 779, 8493, 892, 7636, 449, 22479, 726, 323, 636, 311, 1440, 889, 499, 9615, 527, 627, 55519, 4227, 11, 264, 1633, 2362, 7491, 3309, 757, 1054, 9210, 7636, 6866, 2029, 20696, 374, 198, 16381, 7636, 11, 6439, 8821, 505, 4395, 775, 11, 323, 16609, 320, 67, 552, 8, 720, 32676, 13, 2175, 198, 998, 1440, 889, 499, 527, 304, 420, 7636, 1614, 13, 7648, 1274, 4250, 3974, 2085, 264, 198, 16027, 477, 9063, 13, 2435, 8850, 420, 453, 263, 24639, 13, 2468, 279, 7106, 323, 14604, 5990, 345, 105270, 4835, 617, 3719, 2082, 2320, 29293, 1606, 315, 420, 8850, 323, 420, 79422, 369, 198, 28622, 13, 5560, 23788, 11, 33862, 477, 39471, 367, 26, 539, 311, 20984, 4359, 11, 719, 311, 198, 37437, 311, 323, 3217, 4359, 13, 4359, 374, 95529, 2762, 26, 1070, 374, 912, 2035, 4359, 374, 198, 1962, 13, 1442, 499, 527, 15320, 7556, 11, 7422, 477, 951, 6322, 11, 1268, 690, 499, 198, 50659, 477, 387, 3025, 311, 15641, 420, 35825, 9546, 315, 4359, 5380, 4599, 1102, 753, 4718, 4212, 311, 14903, 1952, 198, 644, 14560, 5157, 11, 323, 304, 1063, 11084, 9572, 5157, 11, 8060, 311, 636, 1664, 1253, 198, 485, 8630, 430, 433, 374, 264, 1732, 753, 2543, 311, 5387, 420, 11841, 13, 5751, 7106, 11, 14604, 345, 438, 10723, 13162, 527, 1193, 1057, 11731, 1418, 584, 3207, 389, 264, 11879, 304, 420, 198, 38475, 13, 2435, 649, 1431, 323, 2834, 1431, 1566, 16058, 627, 4054, 1288, 2646, 8850, 4359, 477, 279, 11879, 430, 832, 5097, 13, 1054, 2675, 863, 649, 2646, 198, 27591, 2345, 3323, 701, 13162, 2815, 13, 1472, 11, 439, 13836, 11, 3974, 16058, 13, 1115, 7106, 1917, 374, 198, 606, 315, 279, 37554, 315, 4359, 753, 24800, 311, 734, 323, 3974, 304, 13, 1442, 433, 374, 701, 892, 11, 433, 198, 4919, 387, 10534], "source": "0xBreath/holistic-books"}
{"text": " piano and became a good piano player.45\nEnter, or perhaps re-enter, the brave new world of wellness through\nhealthy lifestyle, exercise, natural r emedies, alternative therapies,\nmeditation and prayer with positive thinking.  \u2013 Monica Skrzypczak\nThe body must be wisely nourished, physically, emotionally and spiritually.\nWe\u2019re spiritually starved in America and not underfed, but undernourished.\n\u2013 Carol HornigTo lengthen thy life, lessen thy meals. \u2013 Ben Franklin\nKnowing and following th ese teachings will mean\ntrue life and good health for you. \u2013 Proverbs 4:22Mother Nature Works Miracles Slowly,\nBut Surely When You Honor Her Laws\nMr. Evans is growing younger as he is growing older.\nHis miseries are gone! He accomplished all this by himself!I only helped him to help him self! As a health teacher, I\nonly laid out his healthy lifestyle program of naturalliving. Today he fasts every week for \n24 to 36 hours without\nfail. Four times a year \u2013 winter, spring, summer and fall \u2013he takes a \n10 day complete fast. His lively steps are that of\na man 20 years of age! His movements are quick and\naccurate. He didn\u2019t do all this in a day, in a week or amonth. It took time to break down and eliminate thepoisons and toxic acid crystals that were tormenting him.\nWhat Mr. Evans did you can do too! The body is\nself-repairing, self-healing and self-maintaining. All youhave to do is live by the laws of God and Mother Nature,and you will be rewarded with the joy of living.\nBe a faithful health captain and live The Bragg\nHealthy Lifestyle! I don\u2019t want you to have to totter alongon life-support drug cocktails and hip replacements, butchoose to LIVE with super energy and total health!\nFasting is an important part of your program for\nbanishing toxic acid crystals from the moveable jointsof your body. You and only you know how free yourjoints are of this toxic material which causes prematureageing. Start today on your first \n24 hour, distilled water\nfast. You be the judge of what effects fasting will haveon the many moveable joints of your body. At this verysecond, roll your head round and round. Do you hearthat grating sound of grinding toxic acid crystals?46 \u2022To be so strong that nothing can disturb your peace of mind.\n\u2022To talk health, peace and happiness to everyone you meet.\n\u2022To make all your friends feel that they are special.\n\u2022To look at the sunny side of everything and make\nyour optimism and dreams come true.\n\u2022To think only of the best, work only for the best and expect\nonly the best for your life.\n\u2022To be just as enthusiastic about the success of others as you\nare about yours.\n\u2022To forget the mistakes of the past and press on to the greater\nachievements of the bright, fresh future.\n\u2022To wear a cheerful countenance at all times and give every\nliving creature you meet a smile.\n\u2022To give so much time to the improvements of yourself that\nyou have no time to be critical of others.\n\u2022To be too large for worry, too strong for fear, too noble\nfor anger, and too happy to permit the presence of trouble.\n\u2013 Christian D. LarsonWITH LOVE PROMISE YOURSELFToxic Acid Crystals Make Joints Grind\nThe grinding sound you hear is the toxic acid crystals\nthat have deposited themselves on the uppermost boneof your spine \u2013 the Atlas. Your \n24 hour or 7 day fast will\nnot eliminate all the toxic acid crystals from your Atlas,but the body purification will be started. Fast one day aweek. In one year you will have fasted\n 52 days. In that\ntime the Vital Force of your body will have dissolved alarge amount of the acid crystals from your joints.\nEach time you fast you will notice more freedom in\nevery joint in your body. A feeling of agelessness will\nreplace that tight, stiff, ageing feeling. Once again you\nwill feel free and loose in every moveable joint of yourbody. You will have Mother Nature, fasting and eating\nnatural food to thank for your \u201cNew Youthful Feeling!\u201d47 Paul C. Bragg \u2013 Fasting & Life Extension Specialist\nFasting is the greatest remedy \u2013 the physician within!\n\u2013 Paracelsus, 15th century physician\nHe established the role of body chemistry in medicine.Chapter 5\nScientific Fasting Explained\nFasting has been practiced by man and animals since\nthe beginning of time. Primitive man had no other method\nof healing except fasting. He would fast when he got hurtor when ill, because fasting was a natural instinct for self\npreservation. Along with fasting, he used herbs from the\nfield and forest as tonics and antiseptics.\nI believe that fasting is Mother Nature\u2019s best remedy!\nFor, as we will see, properly conducted fasts purify the\nbody, restoring it to health after everything has failed.\nIn over\n 70 years of supervising fasts, I have seen\nmiracles happen to people who were ready for the\nhuman scrap yard that truly could be called miraculous.Fasting is not only the oldest method of fighting physical\nproblems, but the best of all remedies because it has no\nside effects. Fasting is the most natural and originalprocess of cleansing and purifying the body.48\nMother Nature and its beauty is the signature of God.Fasting is as Old as Man\nThe instinct that leads us to fast when the body is\nsick or wounded resides in the  cells of every living being.\nThe reason sick or wounded animals refuse to eat is that\nthe instinct of self-preservation takes away their hungerso they will not eat. In this way, the Vital Force (which\nwould otherwise have to be used in the digestion of food)\nis concentrated at the site of the injury to remove wasteproducts, thus purifying and healing the body. The\nfasting instinct is so powerful and of such vital\nimportance that, even though semi-civilized man hasstrayed from the natural path, he is still greatly\ninfluenced by this wonderful saving scheme of Mother\nNature! If he would obey the silent voice of this infallible,natural instinct and stop eating when hunger has been\nwithdrawn, he would soon get well. Better still, he would\nnever get sick again, provided he ate natural food, livedin a natural environment and lived a sane, sensible,\nhealthy, peaceful and natural lifestyle.\nSince the infallible intelligence of the living organism\nwithdraws the sensation of hunger when there is anexcess of food or when the body has been wounded,\nthe desire to fast begins when either of these happen.\nWe read in ancient history that fasting has been\npracticed since time immemorial by the religious people\nof the East and by most ancient civilizations. They practiced\nfasting not only for the recovery of health and preservationof youth, but for spiritual illumination as well. Accordingly,\nwe see the great philosopher, Pythagoras c.560-c.480 BC,\nrequiring his disciples to undertake a fast of 40 days beforethey could be initiated into the mysteries of the spiritual\nteachings. He claimed that only through a 40 day fast could\nthe minds of the disciples be sufficiently purified and\nclarified to understand the profound teachings of the\nbeautiful m ysteries of life.\nAs it was in the old days, fasting will not only purify\nthe body and help restore it to well-being, but has a\ngreat effect on the mental and spiritual parts of man.49\nYou are encircled by the arms of the mystery of God.  \u2013 Hildegard of Bingen\nYou can reverse your biological age by eliminating toxins from your life.Fasting Awakens the Mind and Soul\nIn my own personal life, as well as in the lives of\nmany of my students who have been conscientious and\npersistent in their fasting program, great mental and\nspiritual doors have been opened! If I read a book today,my mind retains what I read as clearly as if the book\nwere in front of me... that is, I have a photographic\nmemory. Hundreds of my students write that they, too,have developed a keen photographic mind. After a fast\nof \n1 to 3 days, you will notice that a dark cloud has been\nlifted out of your mind. You can think more logicallyand you can come to decisions quite quickly. What was\nonce a great problem becomes trivial! After a fast, you\nseem to fear nothing any more and things you worriedabout are solved easily by your purified mind.\nIn my personal life, fasting helped me develop a keen\nbrain and extrasensory perception. I can find solutionsfor problems that once caused me hours of anxiety and\nnerve-exhausting worrying. My fasting program has\ncreated an inner peaceful tranquillity of mind. I feel moreserene and at peace with myself and the world becauseof my continued fasting program. As you purify your\nbody and mind, you seem to come closer to a power\nhigher than yourself! This inner strength and innerpower, makes you a positive-thinking, youthful person.\nThe memory becomes sharp as a razor\u2019s edge. You\ncan remember names, places and events that go backmany years. You have a better capacity for self-education.\nEducation is not a preparation for life, but education is\nlife itself! To grow mentally and spiritually is the greatestgoal we humans can have on this earth. So fasting works\nthree ways. You purify your body physically, mentally\nand spiritually and therefore enjoy super vitality andhealth. Your mind becomes  a sponge which can", "token_ids": [27374, 323, 6244, 264, 1695, 27374, 2851, 13, 1774, 198, 6403, 11, 477, 8530, 312, 49315, 11, 279, 34300, 502, 1917, 315, 39890, 1555, 198, 38128, 19433, 11, 10368, 11, 5933, 436, 991, 291, 552, 11, 10778, 52312, 345, 2106, 7709, 323, 23788, 449, 6928, 7422, 13, 220, 1389, 46844, 4923, 53060, 1100, 14088, 587, 198, 791, 2547, 2011, 387, 66713, 46798, 3384, 11, 22655, 11, 38683, 323, 88853, 627, 1687, 3207, 88853, 6917, 2111, 304, 5270, 323, 539, 1234, 52223, 11, 719, 1234, 77, 414, 3384, 627, 4235, 10463, 27206, 343, 1271, 3160, 268, 26236, 2324, 11, 76970, 26236, 21644, 13, 1389, 7505, 19372, 198, 96621, 323, 2768, 270, 42918, 45572, 690, 3152, 198, 1904, 2324, 323, 1695, 2890, 369, 499, 13, 1389, 1322, 56039, 220, 19, 25, 1313, 59978, 22037, 21785, 14603, 18709, 39247, 398, 345, 4071, 65288, 3277, 1472, 43044, 6385, 42089, 198, 12555, 13, 30563, 374, 7982, 14992, 439, 568, 374, 7982, 9191, 627, 16366, 5906, 4804, 527, 8208, 0, 1283, 27332, 682, 420, 555, 5678, 91597, 1193, 9087, 1461, 311, 1520, 1461, 659, 0, 1666, 264, 2890, 11326, 11, 358, 198, 3323, 17551, 704, 813, 9498, 19433, 2068, 315, 14818, 543, 2299, 13, 11450, 568, 5043, 82, 1475, 2046, 369, 720, 1187, 311, 220, 1927, 4207, 2085, 198, 18910, 13, 13625, 3115, 264, 1060, 1389, 12688, 11, 10683, 11, 7474, 323, 4498, 1389, 383, 5097, 264, 720, 605, 1938, 4686, 5043, 13, 5414, 49277, 7504, 527, 430, 315, 198, 64, 893, 220, 508, 1667, 315, 4325, 0, 5414, 19567, 527, 4062, 323, 198, 37021, 349, 13, 1283, 3287, 1431, 656, 682, 420, 304, 264, 1938, 11, 304, 264, 2046, 477, 1097, 6167, 13, 1102, 3952, 892, 311, 1464, 1523, 323, 22472, 279, 5481, 19941, 323, 21503, 13935, 48473, 430, 1051, 73770, 287, 1461, 627, 3923, 4491, 13, 30563, 1550, 499, 649, 656, 2288, 0, 578, 2547, 374, 198, 726, 5621, 12959, 287, 11, 659, 38435, 6260, 323, 659, 1474, 1673, 2101, 13, 2052, 499, 19553, 311, 656, 374, 3974, 555, 279, 7016, 315, 4359, 323, 21720, 22037, 51526, 499, 690, 387, 44937, 449, 279, 16267, 315, 5496, 627, 3513, 264, 37513, 2890, 24862, 323, 3974, 578, 3320, 16094, 198, 97213, 69256, 0, 358, 1541, 1431, 1390, 499, 311, 617, 311, 2458, 466, 3235, 263, 2324, 57047, 5623, 58076, 323, 18638, 54155, 11, 719, 28150, 311, 45269, 449, 2307, 4907, 323, 2860, 2890, 4999, 37, 15067, 374, 459, 3062, 961, 315, 701, 2068, 369, 198, 6993, 11218, 21503, 13935, 48473, 505, 279, 3351, 481, 10496, 708, 69, 701, 2547, 13, 1472, 323, 1193, 499, 1440, 1268, 1949, 701, 73, 14737, 527, 315, 420, 21503, 3769, 902, 11384, 42227, 425, 287, 13, 5256, 3432, 389, 701, 1176, 720, 1187, 6596, 11, 89867, 3090, 198, 9533, 13, 1472, 387, 279, 11913, 315, 1148, 6372, 54560, 690, 617, 263, 279, 1690, 3351, 481, 35358, 315, 701, 2547, 13, 2468, 420, 1633, 5686, 11, 6638, 701, 2010, 4883, 323, 4883, 13, 3234, 499, 6865, 9210, 1099, 1113, 5222, 315, 17282, 21503, 13935, 48473, 30, 2790, 7436, 1271, 387, 779, 3831, 430, 4400, 649, 38323, 701, 9096, 315, 4059, 627, 6806, 1271, 3137, 2890, 11, 9096, 323, 23871, 311, 5127, 499, 3449, 627, 6806, 1271, 1304, 682, 701, 4885, 2733, 430, 814, 527, 3361, 627, 6806, 1271, 1427, 520, 279, 40798, 3185, 315, 4395, 323, 1304, 198, 22479, 54508, 323, 19226, 2586, 837, 627, 6806, 1271, 1781, 1193, 315, 279, 1888, 11, 990, 1193, 369, 279, 1888, 323, 1755, 198, 3323, 279, 1888, 369, 701, 2324, 627, 6806, 1271, 387, 1120, 439, 42702, 922, 279, 2450, 315, 3885, 439, 499, 198, 548, 922, 18821, 627, 6806, 1271, 10894, 279, 21294, 315, 279, 3347, 323, 3577, 389, 311, 279, 7191, 198, 45620, 12760, 315, 279, 10107, 11, 7878, 3938, 627, 6806, 1271, 10051, 264, 71414, 1797, 10431, 520, 682, 3115, 323, 3041, 1475, 198, 64275, 17661, 499, 3449, 264, 15648, 627, 6806, 1271, 3041, 779, 1790, 892, 311, 279, 18637, 315, 6261, 430, 198, 9514, 617, 912, 892, 311, 387, 9200, 315, 3885, 627, 6806, 1271, 387, 2288, 3544, 369, 11196, 11, 2288, 3831, 369, 8850, 11, 2288, 35482, 198, 2000, 19788, 11, 323, 2288, 6380, 311, 11810, 279, 9546, 315, 12544, 627, 4235, 9052, 423, 13, 86178, 45771, 40835, 68788, 9311, 21592, 66873, 1271, 14668, 50234, 4656, 92475, 7557, 622, 14737, 2895, 485, 198, 791, 17282, 5222, 499, 6865, 374, 279, 21503, 13935, 48473, 198, 9210, 617, 54568, 5694, 389, 279, 8582, 3646, 17685, 1073, 701, 35776, 1389, 279, 43443, 13, 4718, 720, 1187, 6596, 477, 220, 22, 1938, 5043, 690, 198, 1962, 22472, 682, 279, 21503, 13935, 48473, 505, 701, 43443, 100004, 279, 2547, 94536, 690, 387, 3940, 13, 17737, 832, 1938, 264, 10476, 13, 763, 832, 1060, 499, 690, 617, 5043, 291, 198, 220, 4103, 2919, 13, 763, 430, 198, 1712, 279, 55371, 11994, 315, 701, 2547, 690, 617, 56767, 453, 2812, 3392, 315, 279, 13935, 48473, 505, 701, 35358, 627, 4959, 892, 499, 5043, 499, 690, 5406, 810, 11542, 304, 198, 30115, 10496, 304, 701, 2547, 13, 362, 8430, 315, 4325, 33028, 690, 198, 8319, 430, 10508, 11, 31161, 11, 80043, 8430, 13, 9843, 1578, 499, 198, 14724, 2733, 1949, 323, 20784, 304, 1475, 3351, 481, 10496, 315, 701, 2664, 13, 1472, 690, 617, 21720, 22037, 11, 54560, 323, 12459, 198, 53980, 3691, 311, 9901, 369, 701, 1054, 3648, 30160, 1285, 74658, 18319, 2618, 7043, 356, 13, 3320, 16094, 1389, 435, 15067, 612, 9601, 27571, 40420, 198, 37, 15067, 374, 279, 12474, 40239, 1389, 279, 28378, 2949, 4999, 4235, 4366, 582, 2053, 355, 11, 220, 868, 339, 9478, 28378, 198, 1548, 9749, 279, 3560, 315, 2547, 30903, 304, 16088, 6487, 2943, 220, 20, 198, 51665, 1104, 435, 15067, 18491, 2692, 198, 37, 15067, 706, 1027, 44664, 555, 893, 323, 10099, 2533, 198, 1820, 7314, 315, 892, 13, 52560, 893, 1047, 912, 1023, 1749, 198, 1073, 21730, 3734, 54560, 13, 1283, 1053, 5043, 994, 568, 2751, 13194, 269, 994, 5986, 11, 1606, 54560, 574, 264, 5933, 31655, 369, 659, 198, 24544, 8943, 13, 32944, 449, 54560, 11, 568, 1511, 42393, 505, 279, 198, 2630, 323, 13952, 439, 8941, 1233, 323, 3276, 1082, 418, 1233, 627, 40, 4510, 430, 54560, 374, 21720, 22037, 753, 1888, 40239, 4999, 2520, 11, 439, 584, 690, 1518, 11, 10489, 13375, 5043, 82, 4087, 1463, 279, 198, 2664, 11, 50203, 433, 311, 2890, 1306, 4395, 706, 4745, 627, 644, 927, 198, 220, 2031, 1667, 315, 15945, 3876, 5043, 82, 11, 358, 617, 3970, 198, 20531, 18709, 3621, 311, 1274, 889, 1051, 5644, 369, 279, 198, 26380, 21512, 20085, 430, 9615, 1436, 387, 2663, 91813, 1006, 15067, 374, 539, 1193, 279, 24417, 1749, 315, 11039, 7106, 198, 96440, 11, 719, 279, 1888, 315, 682, 51236, 1606, 433, 706, 912, 198, 3002, 6372, 13, 435, 15067, 374, 279, 1455, 5933, 323, 4113, 4734, 315, 60052, 323, 4087, 7922, 279, 2547, 13, 2166, 198, 59978, 22037, 323, 1202, 13444, 374, 279, 12223, 315, 4359, 1006, 15067, 374, 439, 10846, 439, 2418, 198, 791, 31655, 430, 11767, 603, 311, 5043, 994, 279, 2547, 374, 198, 82, 875, 477, 28593, 54068, 304, 279, 220, 7917, 315, 1475, 5496, 1694, 627, 791, 2944, 14363, 477, 28593, 10099, 26122, 311, 8343, 374, 430, 198, 1820, 31655, 315, 659, 2320, 48784, 5097, 3201, 872, 18799, 388, 78, 814, 690, 539, 8343, 13, 763, 420, 1648, 11, 279, 55371, 11994, 320, 8370, 198, 41450, 6062, 617, 311, 387, 1511, 304, 279, 74502, 315, 3691, 340, 285, 38626, 520, 279, 2816, 315, 279, 11134, 311, 4148, 41421, 752, 299, 1076, 82, 11, 8617, 4087, 7922, 323, 21730, 279, 2547, 13, 578, 198, 9533, 287, 31655, 374, 779, 8147, 323, 315, 1778, 16595, 198, 475, 685, 430, 11, 1524, 3582, 18768, 1824, 6362, 1534, 893, 706, 496, 43995, 505, 279, 5933, 1853, 11, 568, 374, 2103, 19407, 198, 258, 27256, 5886, 555, 420, 11364, 14324, 13155, 315, 21720, 198, 79519, 0, 1442, 568, 1053, 41701, 279, 21737, 7899, 315, 420, 4225, 543, 1260, 10337, 4688, 31655, 323, 3009, 12459, 994, 34906, 706, 1027, 198, 63546, 77, 11, 568, 1053, 5246, 636, 1664, 13, 24327, 2103, 11, 568, 1053, 198, 37593, 636, 14363, 1578, 11, 3984, 568, 30912, 5933, 3691, 11, 12439, 258, 264, 5933, 4676, 323, 12439, 264, 62200, 11, 38761, 345, 38128, 11, 26733, 323, 5933, 19433, 627, 12834, 279, 4225, 543, 1260, 11478, 315, 279, 5496, 47120, 198, 63546, 82, 279, 37392, 315, 34906, 994, 1070, 374, 459, 327, 1140, 315, 3691, 477, 994, 279, 2547, 706, 1027, 28593, 345, 1820, 12876, 311, 5043, 12302, 994, 3060, 315, 1521, 3621, 627, 1687, 1373, 304, 14154, 3925, 430, 54560, 706, 1027, 198, 652, 533, 7725, 2533, 892, 4998, 336, 22676, 555, 279, 10597, 1274, 198, 1073, 279, 6460, 323, 555, 1455, 14154, 86569, 13, 2435, 44664, 198, 9533, 287, 539, 1193, 369, 279, 13654, 315, 2890, 323, 46643, 1073, 12822, 11, 719, 369, 18330, 77052, 439, 1664, 13, 63909, 345, 906, 1518, 279, 2294, 55475, 11, 5468, 96462, 65747, 272, 13, 17698, 1824, 13, 11738, 18531, 345, 11265, 6322, 813, 49260, 311, 49643, 264, 5043, 315, 220, 1272, 2919, 1603, 20670, 1436, 387, 33230, 1139, 279, 57700, 315, 279, 18330, 198, 668, 613, 826, 13, 1283, 11922, 430, 1193, 1555, 264, 220, 1272, 1938, 5043, 1436, 198, 1820, 20663, 315, 279, 49260, 387, 40044, 92600, 323, 198, 13115, 1908, 311, 3619, 279, 28254, 45572, 315, 279, 198, 88044, 296, 379, 3751, 552, 315, 2324, 627, 2170, 433, 574, 304, 279, 2362, 2919, 11, 54560, 690, 539, 1193, 4087, 1463, 198, 1820, 2547, 323, 1520, 15301, 433, 311, 1664, 33851, 11, 719, 706, 264, 198, 47991, 2515, 389, 279, 10723, 323, 18330, 5596, 315, 893, 13, 2491, 198, 2675, 527, 3289, 2496, 839, 555, 279, 11977, 315, 279, 23347, 315, 4359, 13, 220, 1389, 39696, 16915, 569, 315, 426, 29018, 198, 2675, 649, 10134, 701, 24156, 4325, 555, 40599, 62186, 505, 701, 2324, 1006, 15067, 18371, 71837, 279, 23754, 323, 30242, 198, 644, 856, 1866, 4443, 2324, 11, 439, 1664, 439, 304, 279, 6439, 315, 198, 35676, 315, 856, 4236, 889, 617, 1027, 74365, 1245, 323, 198, 70489, 304, 872, 54560, 2068, 11, 2294, 10723, 323, 198, 86390, 940, 14365, 617, 1027, 9107, 0, 1442, 358, 1373, 264, 2363, 3432, 11, 2465, 4059, 52944, 1148, 358, 1373, 439, 9539, 439, 422, 279, 2363, 198, 52898, 304, 4156, 315, 757, 662, 662, 662, 430, 374, 11, 358, 617, 264, 70164, 198, 17717, 13, 73436, 315, 856, 4236, 3350, 430, 814, 11, 2288, 11, 19553, 8040, 264, 27989, 70164, 4059, 13, 4740, 264, 5043, 198, 1073, 720, 16, 311, 220, 18, 2919, 11, 499, 690, 5406, 430, 264, 6453, 9624, 706, 1027, 198, 36069, 291, 704, 315, 701, 4059, 13, 1472, 649, 1781, 810, 74145, 438, 499, 649, 2586, 311, 11429, 5115, 6288, 13, 3639, 574, 198, 13486, 264, 2294, 3575, 9221, 36747, 0, 4740, 264, 5043, 11, 499, 198, 325, 336, 311, 8850, 4400, 904, 810, 323, 2574, 499, 18290, 9274, 527, 29056, 6847, 555, 701, 92600, 4059, 627, 644, 856, 4443, 2324, 11, 54560, 9087, 757, 2274, 264, 27989, 198, 54160, 323, 37375, 729, 683, 21063, 13, 358, 649, 1505, 10105, 2000, 5435, 430, 3131, 9057, 757, 4207, 315, 18547, 323, 198, 1215, 588, 10397, 15424, 287, 40876, 13, 3092, 54560, 2068, 706, 198, 7266, 459, 9358, 26733, 41664, 484, 488, 315, 4059, 13, 358, 2733, 4647, 417, 261, 1994, 323, 520, 9096, 449, 7182, 323, 279, 1917, 1606, 1073, 856, 8738, 54560, 2068, 13, 1666, 499, 4087, 1463, 701, 198, 2664, 323, 4059, 11, 499, 2873, 311, 2586, 12401, 311, 264, 2410, 198, 90447, 1109, 6261, 0, 1115, 9358, 8333, 323, 9358, 13477, 11, 3727, 499, 264, 6928, 100051, 11, 65655, 1732, 627, 791, 5044, 9221, 17676, 439, 264, 60230, 753, 6964, 13, 1472, 198, 4919, 6227, 5144, 11, 7634, 323, 4455, 430, 733, 1203, 35676, 1667, 13, 1472, 617, 264, 2731, 8824, 369, 659, 12, 37838, 627, 40234, 374, 539, 264, 18459, 369, 2324, 11, 719, 6873, 374, 198, 14789, 5196, 0, 2057, 3139, 34325, 323, 88853, 374, 279, 12474, 35039, 584, 12966, 649, 617, 389, 420, 9578, 13, 2100, 54560, 4375, 198, 28956, 5627, 13, 1472, 4087, 1463, 701, 2547, 22655, 11, 34325, 198, 438, 88853, 323, 9093, 4774, 2307, 75716, 323, 12393, 13, 4718, 4059, 9221, 220, 264, 69448, 902, 649], "source": "0xBreath/holistic-books"}
{"text": "lessthan\ntheoptimumrateofintakeofascorbicacidforanadulthumanbeing.\nIngeneral,thedietaryrequirementsofhumanshavebeenfoundtobe\ncloselysimilartothoseofotherprimates,andstudiesofvitaminCinthese\nprimatesshouldyieldvaluableinformationabouttheoptimumhumanin-\ntakeofthisvitamin.Monkeysareusedinlargenumbersofmedicalre-\nsearch.AsImentionedinChapter1,muchefforthasbeendevotedbythe\nSubcommitteeonLaboratoryAnimalNutritiontofindingtheintakesof\nvariousnutrientsthatputstheminthebestofhealth.Thesecarefulstudies\nhaveledtotheformulationofseveral,rathersimilarrecommended dietsfor\nlaboratorymonkeys.Theamountofascorbicacidinthesedietsliesinthe\nrangeof1.75gperdayto3.50gperday,scaledupto70kgofbodyweight;\nthe1.75gperdayscaledfromtheprescriptionforrhesusmonkeys(Rine-\nhartandGreenberg,1956)and3.50gperdayfromthatforsquirrelmon-\nkeys(Portmanetal.,1967).Thesemonkeysweighonlyafewkilograms,\nbutthereislittledoubtthattheneedforascorbicacidisproportional to\nbodyweight,fortheamountsmanufacturedbyanimalsthathavetheabil-\nitytomakethissubstancearefoundtoberathercloselyproportional to\nbodyweightoveratremendousrange,froma20-gmousetoa70-kggoat.\nFromthesestudieswithmonkeyswemayconcludethattherequirementof\nvitaminCbyhumansmightlieintherangeof1.75gto3.5gperday.\nAdditionalevidencehasbeenprovidedbyastudyoftheoptimumintake\nofascorbicacidbyguineapigs.Yew(1973)foundthatobservationsof\ngrowthratesbothbeforeandaftersurgicalstress;recoverytimesafteranes-\n78 CHAPTER9\nthesia;andthetimesneededforscabformation,woundhealing,andthe\nproductionofhydroxyprolineandhydroxylysineduringwoundhealingall\nsupporttheconclusionthatyoungguineapigsordinarilyneedabout5.0mg\nper100gofbodyweightperdayandthatunderstresstheneedsareeven\nhigher.Forhumansthecorrespondingintakeis3.5gperdayunderordi-\nnaryconditions,alargeramountunderstress.\nWhyhavenotsimilarstudiesbeencarriedoutwithhumanbeings?Part\noftheansweristhatitismuchhardertostudyhumansthananimals.\nAnotherpartisthatmanyphysiciansandnutritionistsseemtohaveac-\nceptedtheideathatvitaminChasnovalueforhumanbeingsexceptto\npreventscurvyandthatitwouldbeawasteofefforttoattempttodeter-\nminetheoptimumintake.Stillanotheraspectofthismatteristhatthese\nauthoritiespersistinignoringthemanystudiesthathavebeencarriedout\ndemonstrating thatanintakeofseveralgramsperdayleadstoimproved\nhealth.\nIconcludethattheoptimumdailyintakeofascorbicacidformostadult\nhumanbeingsliesintherange2.3gto10g.Theamountofindividual\nbiochemicalvariability(Chapter10)issuchthatforalargepopulationthe\nrangemaybeasgreatasfrom250mgto20gormoreperday.\nTheseamountsaremuchlargerthantheRDAofvitaminCpublishedof\ntheFoodandNutritionBoard,aspreviouslynoted.Therecommendation\nofthisboard,saidtobedesignedforthemaintenanceofgoodnutritionof\npracticallyallhealthypeopleintheUnitedStates,is35mgperdayfor\ninfants,45mgperdayforchildren,increasingto60mgperdayforadults\n(80forpregnantwomenand100forlactatingwomen).Inmakingits\nrecommendation theboardstatedthattheminimumdailyintakeofascorbic\nacidneededtopreventscurvyisabout10mg,andthatthesomewhatlarger\namountsrecommendedshouldprovideagenerousincrementforindividual\nvariabilityandasurplustocompensateforpotentiallossesinfood.The\nideathatbeneficialeffectswouldresultfromalargerintakeofascorbicacid\nwasrejected,onthebasisofreportsthatphysicalandpsychomotorper-\nformancesofmenhadnotbeenimprovedbysupplementsofbetween70mg\nand300mgofascorbicacidperday,andthattheoccurrenceofbleeding\ngumsinmilitarypersonnelwasnotaffectedbysupplementsof100mgor\n200mgperdayforperiodsofthreeweeks.Thereare,however,many\npublishedreportsaboutbeneficialeffectsofvitaminCingestedinlarger\namounts.\nAscorbicacidisnotadangeroussubstance.Itisdescribedinthemedical\nliteratureas\"virtuallynontoxic.\"Guineapigsthatweregiven,orallyorby\nintravenousinfusion(ofsodiumascorbate,thesodiumsaltofascorbicacid),\n0.5percentoftheirbodyweightperdayforaperiodofdaysshowedno\nsymptomsoftoxicity(Demole,1934).Thisamountcorrespondsforahu-\nmanbeingtoabout350g(threequartersofapound)perday.Manydogs\nVITAMINSINTHEBODY 79\nandcatshavebeengivenlargedosesforcontrolofdistemper,influenza,\nrhinotracheitis, cystitis,andotherdiseases,withbeneficialresultsandno\nsignsoftoxicity(BelfieldandStone,1975;Belfield,1978,1982).The\namountusedwas1gperpoundofbodyweightperday,injectedintrave-\nnously(intwodoses,morningandafternoon),corresponding toabout150g\nperdayforanadulthumanbeing.Humanbeingsthemselveshavetaken10\nto20gofvitaminCeverydayfortwenty-fiveyearswithnodevelopmentof\nkidneystonesorothersideeffects(Klenner,1971;Stone,1967).Patients\nwithglaucomahavebeentreatedwithabout35gofvitaminC(0.5gperkg\nbodyweight)eachdayformorethansevenmonths(Virnoetal.,1967;\nBietti,1967).Theonlysideeffectreportedwasloosenessofthebowels\nduringthefirstthreetofourdays.Patientswithviraldiseasesorschizo-\nphreniahavereceivedasmuchaslOOgperdaywithnosymptomsof\ntoxicity(Klenner,1971;HerjanicandMoss-Herjanic, 1967).Onecancer\npatienthastaken130gperdayfornineyears,withbenefit.Alarge\namount(severalgrams)ofascorbicacidtakenwithoutotherfoodmaycause\nanupsetstomachandloosenessofthebowelsinsomepeople,butmore\nserioussideeffectshavenotbeenreported.\nAscorbicacidmaybedescribedasnomoretoxicthanordinarysugar\n(sucrose),andfarlesstoxicthanordinarysalt(sodiumchloride).Thereis\nnoreportedcaseofthedeathofanypersonfromeatingtoomuchascorbic\nacid,nor,indeed,ofseriousillnessfromthiscause.\nItmightbepossibletoingestfromthefoodweeattheamountofvitamin\nCthatIrecommendasoptimum.Thiswouldrequire,however,acuisine\nloadedwithpeppers(hotorsweet,greenorred)andblackcurrants.Other\nplantfoodsaffordlessthanthe350mgofvitaminCper100gmeasuredin\nthesefoods.Orangejuice,lemonjuice,limejuice,grapefruitjuice,tomato\njuice,mustardgreens,spinach,andbrusselsproutscontainagoodquantity\nofascorbicacid,from25mgto100mgper100g.Greenpeasandgreen\nbeans,sweetcorn,asparagus,pineapple,tomatoes,gooseberries,cranber-\nries,cucumbers,andlettucecontainfrom10mgto25mgper100g.Some-\nwhatsmalleramounts\u2014lessthan10mgperlOOg\u2014arefoundineggs,\nmilk,carrots,beets,andcookedmeat.(Seethetableonpage61.)\nTheascorbicacidinfoodstuffs iseasilydestroyedbycookingathigh\ntemperatures, especiallyinthepresenceofcopperandtosomeextentof\nothermetals.Cookedfoodsusuallyretainonlyabouthalfoftheascorbic\nacidpresentintherawfoods.Thelossofthevitamincanbekepttoa\nminimumbycookingforashortperiodoftime,withaminimumamountof\nwaterandwiththewaternotdiscarded,becauseithasextractedsomeof\nthevitaminfromthefood.\nAgoodordinarydiet,includinggreenvegetablesandorangeortomato\njuice,mayprovide100mgofascorbicacidperday.Manypeople,however,\ndonotobtaineventhisr", "token_ids": [645, 267, 10118, 198, 1820, 2985, 3375, 7853, 1073, 396, 731, 1073, 5171, 30986, 292, 58156, 2000, 276, 329, 360, 339, 7282, 35214, 627, 644, 25615, 11, 79371, 3978, 661, 4408, 479, 708, 69, 28400, 598, 19553, 82850, 15456, 83, 15784, 198, 66, 2353, 989, 15124, 321, 472, 8942, 974, 78, 831, 700, 18375, 988, 51526, 267, 58787, 1073, 55911, 8778, 34, 258, 45010, 198, 18375, 266, 434, 71, 619, 30796, 838, 13429, 26125, 9274, 1820, 2985, 3375, 26380, 258, 7058, 23609, 1073, 576, 55911, 8778, 53311, 10786, 548, 2656, 258, 27995, 9195, 1941, 1073, 69216, 265, 7058, 1874, 20855, 40, 30348, 31501, 26072, 16, 13387, 1412, 6581, 2419, 300, 1395, 408, 5230, 9437, 1729, 1820, 198, 3214, 57885, 263, 77633, 5382, 42515, 79570, 17462, 998, 68287, 1820, 396, 2094, 1073, 198, 959, 1245, 24217, 13283, 267, 9379, 631, 31177, 26768, 1820, 16241, 1073, 12393, 5221, 288, 762, 548, 1285, 267, 58787, 198, 19553, 839, 998, 1820, 630, 2987, 1073, 325, 17998, 16262, 19568, 79962, 86447, 41943, 2000, 198, 75, 4422, 5382, 1677, 10786, 11829, 6173, 1073, 5171, 30986, 292, 58156, 258, 6509, 19586, 1441, 49201, 258, 1820, 198, 9866, 1073, 16, 13, 2075, 70, 716, 1316, 998, 18, 13, 1135, 70, 716, 1316, 10900, 26294, 7717, 78, 2031, 7501, 1073, 2664, 4870, 280, 1820, 16, 13, 2075, 70, 716, 14097, 26294, 1527, 339, 752, 417, 1479, 2000, 81, 17082, 355, 1677, 10786, 2855, 483, 7058, 47489, 438, 20147, 7881, 11, 6280, 21, 8, 438, 18, 13, 1135, 70, 716, 1316, 1527, 9210, 69, 1105, 87740, 1677, 7058, 10786, 5417, 371, 1543, 22029, 2637, 5162, 22, 570, 1016, 288, 7439, 10786, 57740, 3323, 2642, 365, 86626, 56485, 345, 8248, 19041, 23265, 1468, 839, 5599, 83, 9210, 339, 1994, 291, 2000, 5171, 30986, 292, 58156, 285, 782, 403, 4001, 311, 198, 2664, 4870, 11, 2000, 1820, 6173, 82, 98550, 3149, 1729, 48999, 31177, 589, 402, 19030, 13052, 7058, 488, 38501, 587, 774, 1056, 392, 1333, 548, 15456, 53244, 1894, 66, 2353, 989, 782, 403, 4001, 311, 198, 2664, 4870, 2017, 266, 1864, 408, 788, 9866, 11, 1527, 64, 508, 2427, 76, 283, 751, 20103, 2031, 12, 7501, 3427, 266, 627, 3915, 6509, 478, 58787, 4291, 97116, 2332, 336, 352, 444, 1513, 774, 266, 19041, 999, 479, 1073, 198, 55911, 8778, 34, 1729, 28400, 598, 46068, 11828, 258, 700, 853, 1073, 16, 13, 2075, 70, 998, 18, 13, 20, 70, 716, 1316, 627, 2261, 684, 1604, 28580, 4752, 82850, 64525, 1729, 561, 18339, 1073, 1820, 2985, 3375, 396, 731, 198, 1073, 5171, 30986, 292, 58156, 1729, 8890, 483, 391, 14801, 7659, 365, 7, 4468, 18, 8, 15456, 9210, 79060, 708, 69, 198, 74189, 67585, 21704, 15145, 10018, 728, 388, 57673, 95290, 26, 265, 7601, 15487, 10924, 14997, 7058, 2495, 96424, 24, 198, 6509, 689, 26, 438, 339, 7034, 41917, 69, 1105, 55893, 1659, 25576, 801, 383, 6260, 51526, 1820, 198, 23452, 1073, 67229, 4223, 782, 1074, 438, 67229, 4223, 61492, 1619, 1711, 86, 801, 383, 6260, 543, 198, 24249, 1820, 444, 9134, 9210, 82279, 8890, 483, 391, 14801, 6114, 6751, 17483, 9274, 20, 13, 15, 12591, 198, 716, 1041, 70, 1073, 2664, 4870, 716, 1316, 438, 9210, 8154, 267, 417, 31177, 1994, 6910, 548, 17206, 198, 90447, 27774, 26380, 267, 383, 6133, 6961, 287, 396, 731, 285, 18, 13, 20, 70, 716, 1316, 8154, 541, 72, 7058, 77, 661, 16902, 11, 278, 42876, 6173, 8154, 95290, 627, 10445, 72012, 2469, 79962, 267, 58787, 1395, 967, 277, 4588, 412, 4291, 26380, 1395, 826, 30, 5920, 198, 1073, 1820, 9399, 380, 9379, 275, 2191, 1412, 19221, 531, 537, 18339, 26380, 267, 10118, 77896, 627, 14364, 4581, 380, 9379, 35676, 42305, 9818, 438, 83664, 1705, 325, 336, 998, 19553, 582, 7058, 1512, 291, 1820, 579, 589, 266, 55911, 8778, 1163, 300, 39142, 542, 2000, 26380, 35214, 11814, 1512, 998, 198, 1762, 48764, 2407, 14029, 438, 9210, 275, 41450, 1395, 675, 5642, 1073, 6581, 371, 998, 56605, 68987, 1430, 7058, 1083, 19030, 2985, 3375, 396, 731, 7914, 484, 43063, 58158, 1073, 576, 60065, 380, 9379, 45010, 198, 3170, 1385, 40926, 258, 625, 5620, 339, 16357, 599, 664, 13744, 71, 589, 525, 1395, 967, 277, 4588, 412, 198, 67, 7439, 496, 1113, 430, 276, 396, 731, 1073, 325, 17998, 51870, 716, 1316, 27152, 34152, 318, 96608, 198, 12393, 627, 4494, 1513, 774, 266, 1820, 2985, 3375, 49174, 396, 731, 1073, 5171, 30986, 292, 58156, 630, 537, 68956, 198, 26380, 1395, 826, 49201, 258, 700, 853, 17, 13, 18, 70, 998, 605, 70, 11829, 6173, 1073, 55977, 198, 38423, 32056, 30265, 2968, 7, 26072, 605, 8, 1056, 1412, 9210, 2000, 278, 2812, 45541, 1820, 198, 93683, 336, 50891, 300, 47991, 300, 1527, 5154, 12591, 998, 508, 74381, 461, 716, 1316, 627, 9673, 6173, 82, 548, 59178, 27995, 261, 54895, 1820, 49, 6486, 1073, 55911, 8778, 34, 33966, 1073, 198, 1820, 27844, 438, 79570, 17462, 12198, 11, 300, 1762, 18785, 1962, 291, 53407, 31628, 367, 198, 1073, 576, 2541, 10900, 3864, 83, 677, 59626, 1571, 2000, 49818, 25577, 1073, 19045, 83664, 1073, 198, 652, 533, 2740, 543, 12393, 500, 1184, 258, 1820, 23175, 24137, 62510, 1758, 12591, 716, 1316, 2000, 198, 13885, 1821, 11, 1774, 12591, 716, 1316, 2000, 5988, 11, 43842, 4522, 998, 1399, 12591, 716, 1316, 2000, 68956, 82, 198, 7, 1490, 2000, 30585, 52985, 65762, 438, 1041, 2000, 75, 533, 1113, 65762, 570, 644, 28936, 1220, 198, 67689, 367, 279, 2541, 267, 660, 9210, 339, 26768, 3375, 49174, 396, 731, 1073, 5171, 30986, 292, 198, 58156, 41917, 3565, 265, 48764, 2407, 14029, 285, 9274, 605, 12591, 51526, 9210, 6509, 316, 81575, 27995, 261, 198, 6173, 82, 86447, 5562, 62556, 351, 804, 788, 36844, 2000, 55977, 198, 30265, 2968, 56533, 324, 501, 592, 12255, 79, 729, 349, 2000, 93036, 9563, 288, 2801, 347, 11829, 198, 579, 589, 266, 68244, 292, 20487, 1740, 2332, 619, 1407, 1527, 278, 42876, 396, 731, 1073, 5171, 30986, 292, 58156, 198, 16514, 96453, 97325, 1820, 89926, 1073, 11998, 267, 9379, 47692, 438, 92109, 316, 10088, 716, 7058, 630, 3095, 1073, 5794, 32345, 1962, 82850, 318, 96608, 65, 1065, 455, 2833, 708, 11032, 10259, 2031, 12591, 198, 438, 3101, 12591, 1073, 5171, 30986, 292, 58156, 716, 1316, 51526, 9210, 1820, 14310, 21201, 1073, 901, 16490, 198, 70, 6370, 258, 76, 20860, 9164, 8301, 16514, 1962, 32157, 65, 1065, 455, 2833, 708, 69, 1041, 76, 5746, 198, 1049, 12591, 716, 1316, 2000, 19862, 708, 69, 339, 265, 88823, 21854, 53407, 548, 11, 98936, 11, 35676, 198, 33966, 38006, 9274, 68244, 292, 20487, 1740, 708, 28990, 76652, 34, 287, 10185, 258, 27995, 261, 198, 6173, 82, 627, 2170, 6133, 94598, 58156, 285, 1962, 329, 4091, 283, 784, 392, 1333, 28628, 285, 5919, 17890, 48121, 16809, 950, 198, 69191, 1598, 300, 1, 48481, 1870, 77, 546, 82329, 1210, 17198, 483, 391, 343, 267, 9379, 52898, 43068, 11, 269, 750, 269, 1729, 198, 59888, 81443, 13885, 7713, 28125, 82, 47876, 5171, 30986, 349, 11, 6509, 47876, 19776, 998, 69, 5171, 30986, 292, 58156, 1350, 15, 13, 20, 25426, 1073, 50828, 2664, 4870, 716, 1316, 2000, 3271, 3205, 58926, 784, 5269, 291, 2201, 198, 24738, 80797, 3594, 5241, 62791, 5549, 336, 1286, 11, 7285, 19, 570, 2028, 6173, 6133, 6961, 82, 2000, 27793, 7058, 1543, 35214, 998, 9274, 8652, 70, 25364, 770, 20246, 1073, 391, 801, 8, 716, 1316, 40734, 81134, 198, 53, 964, 1428, 9751, 3301, 1837, 42917, 220, 4643, 198, 438, 4719, 939, 525, 1395, 833, 2116, 27995, 291, 20274, 2000, 44848, 385, 7047, 67521, 716, 54788, 1517, 10529, 4458, 345, 41196, 258, 87479, 1815, 20000, 11, 63581, 20000, 51526, 1605, 67, 1082, 2315, 11, 4291, 68244, 7235, 8234, 438, 2201, 198, 7908, 3594, 5241, 62791, 5462, 491, 823, 438, 46960, 11, 4468, 20, 26, 33, 491, 823, 11, 4468, 23, 11, 3753, 17, 570, 791, 198, 6173, 2656, 16514, 16, 70, 716, 79, 801, 1073, 2664, 4870, 716, 1316, 54788, 29403, 59888, 525, 7058, 77, 7162, 1577, 86, 16790, 288, 13387, 80675, 10018, 1064, 12684, 705, 6133, 6961, 287, 311, 9274, 3965, 70, 198, 716, 1316, 2000, 276, 329, 360, 339, 7282, 35214, 3924, 7282, 35214, 31177, 12116, 4372, 71, 402, 295, 3448, 605, 198, 998, 508, 70, 1073, 55911, 8778, 34, 30115, 1316, 4057, 86, 7313, 36399, 3236, 22966, 3593, 76931, 1073, 198, 64381, 818, 599, 3233, 18812, 3058, 579, 81524, 17155, 2963, 1215, 11, 4468, 16, 26, 46960, 11, 5162, 22, 570, 86245, 198, 4291, 6200, 2933, 884, 1494, 525, 1395, 306, 2920, 4291, 9274, 1758, 70, 1073, 55911, 8778, 34, 7, 15, 13, 20, 70, 716, 7501, 198, 2664, 4870, 8, 9739, 1316, 630, 461, 54895, 81285, 50814, 12692, 404, 2201, 22029, 2637, 5162, 22, 280, 33, 3978, 10462, 11, 5162, 22, 570, 791, 3323, 3002, 27153, 76833, 16514, 385, 8477, 434, 1073, 1820, 15802, 2053, 198, 82977, 339, 830, 874, 339, 3829, 1073, 414, 14097, 1087, 266, 4167, 4291, 46957, 4852, 1082, 2315, 81085, 43994, 7058, 764, 1466, 19870, 402, 486, 8946, 10753, 1412, 76466, 20066, 70, 716, 1316, 4291, 37491, 1631, 80797, 708, 69, 198, 998, 14668, 488, 17155, 2963, 1215, 11, 4468, 16, 26, 21364, 23685, 292, 438, 44, 3746, 11529, 261, 23685, 292, 11, 220, 5162, 22, 570, 1966, 762, 11967, 198, 23557, 71, 561, 3448, 5894, 70, 716, 1316, 69, 1540, 483, 42820, 11, 4291, 68244, 275, 9833, 2812, 198, 6173, 10698, 17998, 51870, 8, 1073, 5171, 30986, 292, 58156, 83261, 30096, 1605, 14239, 18864, 1593, 198, 276, 455, 751, 267, 316, 613, 438, 385, 8477, 434, 1073, 1820, 15802, 2053, 1354, 638, 16455, 100004, 6518, 198, 805, 99355, 784, 579, 27153, 939, 5389, 354, 82850, 76833, 627, 2170, 6133, 94598, 58156, 18864, 2788, 288, 17890, 300, 17101, 461, 998, 14668, 54895, 21707, 82, 8734, 198, 1161, 1791, 25888, 705, 438, 24470, 645, 267, 82329, 54895, 21707, 43326, 1161, 47876, 72967, 579, 570, 3947, 285, 198, 94166, 36626, 5756, 1073, 339, 15686, 589, 1073, 276, 1100, 1293, 1527, 91955, 998, 316, 1412, 5171, 30986, 292, 198, 58156, 10337, 269, 11, 28074, 291, 11, 1073, 94427, 484, 2136, 1527, 576, 1593, 627, 2181, 46068, 65, 752, 24576, 998, 287, 478, 1527, 339, 830, 1411, 906, 33166, 1820, 6173, 1073, 55911, 8778, 198, 34, 9210, 40, 67689, 300, 2985, 3375, 29845, 41450, 4408, 11, 98936, 11, 582, 56240, 198, 15961, 4291, 375, 36623, 3283, 354, 1105, 4589, 11, 13553, 269, 1171, 8, 438, 11708, 15789, 1821, 96442, 198, 21494, 96420, 2715, 541, 645, 267, 10118, 1820, 8652, 12591, 1073, 55911, 8778, 34, 716, 1041, 70, 2727, 40412, 258, 198, 6509, 830, 9242, 13, 43069, 8783, 560, 11, 273, 1677, 8783, 560, 22997, 547, 8783, 560, 11, 911, 2070, 36698, 8783, 560, 14287, 316, 4428, 198, 8783, 560, 13387, 592, 569, 82826, 11, 42682, 613, 51526, 1347, 32964, 652, 11934, 53195, 351, 1411, 13832, 198, 1073, 5171, 30986, 292, 58156, 11, 1527, 914, 12591, 998, 1041, 12591, 716, 1041, 70, 65110, 375, 300, 438, 13553, 198, 28440, 10900, 4589, 39730, 11, 300, 94789, 7385, 483, 23182, 14287, 316, 20798, 11, 3427, 974, 36989, 11, 73085, 655, 7058, 4108, 10317, 1791, 372, 1941, 51526, 28163, 10743, 53195, 1527, 605, 12591, 998, 914, 12591, 716, 1041, 70, 87933, 7058, 1336, 1900, 76, 14283, 6173, 82, 2345, 645, 267, 10118, 605, 12591, 66036, 20066, 70, 83872, 15456, 483, 70, 5981, 345, 76, 34263, 11, 7063, 90329, 11, 1395, 1441, 51526, 99797, 2727, 266, 13127, 1542, 774, 36164, 263, 2964, 5547, 29275, 791, 5171, 30986, 292, 58156, 2801, 347, 267, 33668, 77193, 38367, 15886, 291, 1729, 1030, 10979, 589, 1108, 198, 880, 716, 2859, 11, 5423, 48121, 752, 417, 768, 1073, 66, 18994, 438, 83, 32554, 71272, 1073, 198, 1605, 4150, 1147, 732, 1982, 291, 96420, 44066, 56472, 3323, 370, 2969, 278, 831, 69, 1820, 5171, 30986, 292, 198, 58156, 29844, 258, 700, 675, 96420, 5221, 301, 437, 708, 69, 1820, 55911, 309, 2910, 276, 1395, 99020, 50195, 198, 39088, 1729, 1030, 10979, 2000, 1003, 371, 19862, 14450, 547, 11, 4291, 8778, 3375, 6173, 1073, 198, 13284, 438, 4291, 16142, 13680, 354, 17242, 21632, 8568, 6769, 411, 300, 24396, 6910, 638, 1073, 198, 1820, 55911, 8778, 1527, 339, 830, 1411, 627, 9219, 1411, 21707, 94942, 11, 16564, 13553, 83571, 4893, 438, 35264, 371, 316, 4428, 198, 8783, 560, 13387, 352, 62556, 1041, 12591, 1073, 5171, 30986, 292, 58156, 716, 1316, 31002, 500, 1184, 11, 98936, 345, 15357, 354, 677, 23771, 3163, 26301, 81], "source": "0xBreath/holistic-books"}
{"text": " and the option  for euthanasia) could come into play.\nI will turn it over to you, now, Neale... if you have things to\nadd from a spiritual point of view.\n \nNEALE: I am going to say something here that is going to turn our\nentire understanding and experience of \u201cdementia\u201d upside-down.\nFirst, I want to announce without hesitation or equivocation that\nthe person suffering from dementia is not doing so to \u201clearn\u201d\nsomething\u2014and neither is the situation occurring to allow the\ncaregiver to learn something.\nSpiritually, I have come to understand that life is not an\nopportunity for us to learn, but an opportunity for us to demonstrate;\nnot an opportunity for us to DIS-cover, but an opportunity for us to\nUN-cover, Who We Really Are. That is, the whole of life is not aprocess of discovery, but of recovery\u2014or, if you wish, of\nremembering our T rue Identity.\nNor is this an individual process, but one in which all souls are\nengaged collaboratively. We have co-created this experience we call\ndementia, and have done so in families and clans where the\ncommitment to the greatest spiritual understanding is very, very high.\nThis is true in my wife\u2019s family. My wife Em is herself deeply\ncommitted to doing whatever it takes to advance the evolu tion of her\nsoul\u2014and to helping every human being around her do the same. I\nwant to share with you now something that she had on more than\none occasion explained to me when she came home after visiting\nher father when he was living in a memory care facility.\nThe person with dementia has let go of all prior notions of their\nlimited physica l identity. Their soul is still very much present (very\nmuch), but their mind has released, one by one, every idea\u2014literally,\nevery memory \u2014of themselves that is confined to a single set of\nfacts, events, or circumstances.\nIn a very real sense, they have become spiritually enlight ened.\nAnd that is why they will often say the most enlightened, seemingly\ndisconnected things. They also live completely in the present\nmoment, and so to us they seem disoriented, when, in fact, they are\noriented to Ultimate Reality, and to the Ever-present Moment of Now,\nmore profound ly than people who are still living inside of their\n\u201ccontainer\u201d are experiencing.\nAfter hearing this from Em, it came to me that in certain ancient\ncultures, people who exhibited signs of what we today call dementia\nwere treated as honored masters in the clan, waited on hand and\nfoot, their every physical need served by the whole community withloving care, as an honor\u2014because it was observed that these\nmembers of the tribal family had achieved release from their mind\nwithout having to leave their body to do so.\nThis was considered the ultimate demonstration of\n\u201cgraduation.\u201d The ultimate expression of mastery.\nThe sadness of modern times is that our society has completely\nreversed its understanding of this sacred condition, with it actually\nbeing seen by many as almost a curse, or at the very least the\nsaddest event. Yet those who understand the true nature of the\nexperience, as did my wife, consciously decide to interact with their\nelderly loved one on a soul level\u2014and often find the most amazing\nmessages coming from them.\nThese blessed  elders may have let go of their limited physical\nidentity, but they have not forgotten anything at a soul level\u2014least of\nall the truth and the wonder of Love. As my wife has told me\u2014and\ndemonstrated every time she visited her father\u2014simply treat them\nwith love and you\u2019ll see them light up with the brightness of\nrecognition. Even if they don\u2019t recognize your face, they will\nrecognize your essence.  They will recognize love, and in this they\nwill surely know who you are.\nEm saw clearly that this is their gift to us. This is their reminder.\nBy showing us who they really are throu gh the utter and complete\nrelease of who they are not, they have shown us who we really are.\nAt a time when the Earth\u2019 s people could benefit from hearing\nthis message more loudly and more dramatically than ever before, it\nis not surprising that cases of so-called \u201cdementia\u201d have reached\nepidemic proportions. Souls are taking on the challenge.  Souls are\nembracing the mission. As their last act on Earth this time around,souls are accepting the ultimate assignment. We are being shown\nWho W e Are, and who we are not, right in front of our faces.\nLet those who have ears to hear, listen. What a gift our elders\nhave given us in their final demonstration of love.Question #3\n \nCONCERN ABOU T PRESCRIPTION\nMEDICATIONS\n \n \nI have borderline high cholesterol and my doctor\nis recommending that I take statins.\nI fear the side effects of these drugs.\nWhat are some other options or ways\nI can reduce my dependence on drug therapies?\n \n \n \nDR. COOPER: If your cholesterol is borderline high, your doctor will\nlikely support you in a trial of lifestyle methods to reduce your\ncholesterol before asking that you start a statin medication. These\ninclude increas ing your exercise, as well as modifying your diet to\ncontain less fats, in particular saturated fats.15\nExercise, as we all know, has numerous benefits for the body,\nand it has been shown to improve cholesterol as well. In particular,\naerobic exercise (things like running, walking, swimming, or riding a\nbike\u2014anything that raises your heart rate for at least 20-30 minutes)\npromotes the formation of \u201cgood cholesterol\u201d (HDL) as opposed to\u201cbad cholesterol\u201d (LDL).15 Exercise also helps with weight loss, so for\npeople who are overweight this is another important benefit.\nAny exercise is better than no exercise (presuming you are not\nphysically restricted from exercise in any way). A good goal to aim\nfor is to work towards 20-30  minutes of moderate exercise at least\nthree times per week.\nWhen it comes to diet, the number one thing to signifi cantly\nreduce if you are hoping to lower your cholesterol levels is your\nconsumption of fats and, in particular, saturated fats.15 The current\nmedical guidel ines suggest that no more than 30 percent of your\ndaily calories should come  from fat, and it is important to be\nespecially attentive to this guideline for those with borderline high\ncholesterol.\nAn ideal breakdown (of your diet) would be approximately 20\npercent of your calories from protein sources, 30 percent or less of\nyour calories from fat sources, and 50-60 percent of your calories\nfrom carbohydrate sources (which include fruits and vegetables, as\nwell as other carbohydrate sources\u2014preferably with lower \u201cglycemic\nindices,\u201d such as whole grain breads, quinoa, or rolled or steel-cut\noats\u2014as these are absorbed  more slowly into your bloodstream and\nare better for your overall health).\nWith these diet and exercise strategies in mind, it may be\nhelpful to know that most medical doctors (in Canada, anyway,\nwhere I was trained) are taught to allow the patient to try \u201clifestyle\nmodifications\u201d for about three months, and then to measure the\ncholesterol levels once more. At the point of reassessment, if your\ncholesterol levels are still high, your doctor will in all likelihood\nsuggest the statin medication again. The reason for this is thatcholesterol is an important risk factor for heart attacks and strokes,\nwhich are, of course, medical outcomes we want to avoid.\nIn addition to lifestyle changes and medications, someone\nreading this book might also inquire about spiritual, or alternative,\nmethods of healing that migh t help to lower one\u2019s cholest erol levels.\nIn fact, I had one such person approach me at Neale\u2019 s most recent\nHomecoming Event (a program where he invites eight or ten people\nto his home over the course of five days to explore in depth the\nConversations with God messages).\nThis woman approached me and said, \u201cI\u2019ve decided to quit my\nstatin medication because I am spending more of my time doing\nspiritual things so I figure I don\u2019t need it anymore. What do you think,\nDoctor?\u201d She did not tell me what those particular \u201cspiritual things\u201d\nwere that she was doing, but I can tell you that what I said to this\nwoman is what I would say to anyone asking me a question along\nthese lines.\nI told her that, having been trained as a medical doctor, I do not\nknow the efficiency or effectiveness of \u201calternative or spiritual\ntreatments.\u201d Do I believe they work? Of course I do. I have heard\nenough stories, and enough accounts from various people, of these\nsorts of \u201ctreatments\u201d or \u201chealings\u201d having produced measurable\nchanges for the better in people\u2019 s health.\nWhat I advise d this woman to do was to continue with the\ntreatments and healing processes of her choice, but to consider\nscheduling a follow-up appo intment with her physician so that she\ncould at least know whether what she was doing was having the\ndesired impact.  In other word s, she could then have an accurate\nassessment (in the form of a numerical value from a blood test) as towhether or not her cholesterol levels were changing and improving\nas a result of the steps she was taking.\nNow some people may not care; they may simply be opposed\nto conventional western medicine and prefer to have nothing to do\nwith it. They may choose not to take the statin for the sole reason\nthat", "token_ids": [323, 279, 3072, 220, 369, 81680, 26997, 689, 8, 1436, 2586, 1139, 1514, 16853, 40, 690, 2543, 433, 927, 311, 499, 11, 1457, 11, 4275, 1604, 662, 662, 662, 422, 499, 617, 2574, 311, 198, 723, 505, 264, 18330, 1486, 315, 1684, 16853, 720, 4031, 25940, 25, 358, 1097, 2133, 311, 2019, 2555, 1618, 430, 374, 2133, 311, 2543, 1057, 198, 306, 556, 8830, 323, 3217, 315, 1054, 67, 46744, 863, 36941, 15220, 627, 5451, 11, 358, 1390, 311, 22203, 2085, 65437, 477, 69558, 2328, 430, 198, 1820, 1732, 16066, 505, 52857, 374, 539, 3815, 779, 311, 1054, 12964, 89874, 34431, 17223, 14188, 374, 279, 6671, 31965, 311, 2187, 279, 198, 10727, 70, 1553, 311, 4048, 2555, 627, 87475, 1870, 1174, 358, 617, 2586, 311, 3619, 430, 2324, 374, 539, 459, 198, 454, 68164, 369, 603, 311, 4048, 11, 719, 459, 6776, 369, 603, 311, 20461, 280, 1962, 459, 6776, 369, 603, 311, 12244, 76465, 1174, 719, 459, 6776, 369, 603, 311, 198, 1899, 76465, 1174, 10699, 1226, 29308, 8886, 13, 3011, 374, 11, 279, 4459, 315, 2324, 374, 539, 264, 4734, 315, 18841, 1174, 719, 315, 13654, 51749, 1174, 422, 499, 6562, 11, 315, 198, 30380, 287, 1057, 350, 56949, 27638, 16853, 33763, 374, 420, 459, 3927, 1920, 11, 719, 832, 304, 902, 682, 35826, 527, 198, 833, 3359, 11430, 8046, 662, 1226, 617, 1080, 72057, 420, 3217, 584, 1650, 198, 67, 46744, 11, 323, 617, 2884, 779, 304, 8689, 323, 87081, 1405, 279, 198, 17869, 479, 311, 279, 12474, 18330, 8830, 374, 1633, 11, 1633, 1579, 627, 2028, 374, 837, 304, 856, 7555, 753, 3070, 13, 3092, 7555, 5867, 374, 11937, 17693, 198, 98546, 311, 3815, 8996, 433, 5097, 311, 12178, 279, 3721, 44906, 73352, 315, 1077, 198, 82, 11206, 17223, 311, 10695, 1475, 3823, 1694, 2212, 1077, 656, 279, 1890, 13, 358, 198, 53757, 311, 4430, 449, 499, 1457, 2555, 430, 1364, 1047, 389, 810, 1109, 198, 606, 13402, 11497, 311, 757, 994, 1364, 3782, 2162, 1306, 17136, 198, 1964, 7126, 994, 568, 574, 5496, 304, 264, 5044, 2512, 12764, 16853, 791, 1732, 449, 52857, 706, 1095, 733, 315, 682, 4972, 59682, 315, 872, 198, 18736, 4571, 3074, 326, 9764, 662, 11205, 13836, 374, 2103, 1633, 1790, 3118, 320, 1225, 198, 59178, 705, 719, 872, 4059, 706, 6004, 11, 832, 555, 832, 11, 1475, 4623, 2345, 69191, 750, 13801, 30115, 5044, 2001, 1073, 5694, 430, 374, 45408, 311, 264, 3254, 743, 315, 198, 69153, 11, 4455, 11, 477, 13463, 627, 644, 264, 1633, 1972, 5647, 11, 814, 617, 3719, 88853, 41316, 665, 291, 627, 3112, 430, 374, 3249, 814, 690, 3629, 2019, 279, 1455, 82315, 11, 23490, 198, 4338, 15647, 2574, 13, 2435, 1101, 3974, 6724, 304, 279, 3118, 198, 29699, 11, 323, 779, 311, 603, 814, 2873, 834, 33536, 11, 994, 11, 304, 2144, 11, 814, 527, 198, 33536, 311, 29950, 44874, 1174, 323, 311, 279, 18374, 49124, 40096, 315, 4800, 345, 6518, 28254, 14869, 1109, 1274, 889, 527, 2103, 5496, 4871, 315, 872, 198, 2118, 3670, 863, 527, 25051, 627, 6153, 11011, 420, 505, 5867, 11, 433, 3782, 311, 757, 430, 304, 3738, 14154, 198, 93113, 1439, 11, 1274, 889, 51713, 12195, 315, 1148, 584, 3432, 1650, 52857, 198, 52898, 12020, 439, 39377, 36467, 304, 279, 39562, 11, 30315, 389, 1450, 323, 198, 5447, 11, 872, 1475, 7106, 1205, 10434, 555, 279, 4459, 4029, 449, 385, 4504, 2512, 11, 439, 459, 16044, 2345, 28753, 433, 574, 13468, 430, 1521, 198, 23832, 315, 279, 40489, 3070, 1047, 17427, 4984, 505, 872, 4059, 198, 30096, 3515, 311, 5387, 872, 2547, 311, 656, 779, 627, 2028, 574, 6646, 279, 17139, 30816, 315, 198, 2118, 6902, 4090, 2029, 578, 17139, 7645, 315, 66763, 16853, 791, 51978, 315, 6617, 3115, 374, 430, 1057, 8396, 706, 6724, 198, 265, 44876, 1202, 8830, 315, 420, 32442, 3044, 11, 449, 433, 3604, 198, 35214, 3970, 555, 1690, 439, 4661, 264, 41100, 11, 477, 520, 279, 1633, 3325, 279, 198, 83214, 5086, 1567, 13, 14968, 1884, 889, 3619, 279, 837, 7138, 315, 279, 198, 50659, 11, 439, 1550, 856, 7555, 11, 70903, 10491, 311, 16681, 449, 872, 198, 68076, 398, 10456, 832, 389, 264, 13836, 2237, 17223, 3629, 1505, 279, 1455, 8056, 198, 16727, 5108, 505, 1124, 627, 9673, 33944, 220, 61776, 1253, 617, 1095, 733, 315, 872, 7347, 7106, 198, 17341, 1174, 719, 814, 617, 539, 25565, 4205, 520, 264, 13836, 2237, 2345, 56371, 315, 198, 543, 279, 8206, 323, 279, 5895, 315, 10919, 13, 1666, 856, 7555, 706, 3309, 757, 17223, 198, 67, 7439, 496, 660, 1475, 892, 1364, 12263, 1077, 7126, 2345, 15124, 2603, 4322, 1124, 198, 4291, 3021, 323, 499, 4805, 1518, 1124, 3177, 709, 449, 279, 33306, 315, 198, 2827, 31756, 13, 7570, 422, 814, 1541, 1431, 15641, 701, 3663, 11, 814, 690, 198, 34551, 553, 701, 28591, 13, 220, 2435, 690, 15641, 3021, 11, 323, 304, 420, 814, 198, 14724, 22225, 1440, 889, 499, 527, 627, 2321, 5602, 9539, 430, 420, 374, 872, 8352, 311, 603, 13, 1115, 374, 872, 27626, 16853, 1383, 9204, 603, 889, 814, 2216, 527, 270, 583, 37224, 279, 22256, 323, 4686, 198, 23859, 315, 889, 814, 527, 539, 11, 814, 617, 6982, 603, 889, 584, 2216, 527, 627, 1688, 264, 892, 994, 279, 9420, 529, 274, 1274, 1436, 8935, 505, 11011, 198, 576, 1984, 810, 54945, 323, 810, 29057, 1109, 3596, 1603, 11, 433, 198, 285, 539, 15206, 430, 5157, 315, 779, 19434, 1054, 67, 46744, 863, 617, 8813, 198, 752, 307, 8274, 49892, 13, 58770, 527, 4737, 389, 279, 8815, 13, 220, 58770, 527, 198, 60163, 4628, 279, 9131, 13, 1666, 872, 1566, 1180, 389, 9420, 420, 892, 2212, 10900, 283, 4835, 527, 25694, 279, 17139, 16720, 13, 1226, 527, 1694, 6982, 198, 15546, 468, 384, 8886, 11, 323, 889, 584, 527, 539, 11, 1314, 304, 4156, 315, 1057, 12580, 627, 10267, 1884, 889, 617, 25212, 311, 6865, 11, 9020, 13, 3639, 264, 8352, 1057, 61776, 198, 19553, 2728, 603, 304, 872, 1620, 30816, 315, 3021, 59621, 674, 18, 27907, 5910, 34, 13974, 362, 4782, 52, 350, 21626, 24300, 198, 76206, 12016, 50, 27907, 720, 40, 617, 89614, 1579, 39086, 323, 856, 10896, 198, 285, 65774, 430, 358, 1935, 2863, 1354, 627, 40, 8850, 279, 3185, 6372, 315, 1521, 11217, 627, 3923, 527, 1063, 1023, 2671, 477, 5627, 198, 40, 649, 8108, 856, 44393, 389, 5623, 52312, 5380, 33006, 720, 7842, 13, 7432, 47465, 25, 1442, 701, 39086, 374, 89614, 1579, 11, 701, 10896, 690, 198, 14617, 1862, 499, 304, 264, 9269, 315, 19433, 5528, 311, 8108, 701, 198, 971, 273, 33282, 1603, 10371, 430, 499, 1212, 264, 2863, 258, 24099, 13, 4314, 198, 1012, 2333, 300, 6892, 701, 10368, 11, 439, 1664, 439, 47141, 701, 10173, 311, 198, 53195, 2753, 50127, 11, 304, 4040, 50585, 50127, 13, 868, 198, 53809, 11, 439, 584, 682, 1440, 1174, 706, 12387, 7720, 369, 279, 2547, 13801, 438, 433, 706, 1027, 6982, 311, 7417, 39086, 439, 1664, 13, 763, 4040, 13801, 64, 261, 31906, 10368, 320, 58174, 1093, 4401, 11, 11689, 11, 24269, 11, 477, 20427, 264, 198, 56255, 2345, 73254, 430, 25930, 701, 4851, 4478, 369, 520, 3325, 220, 508, 12, 966, 4520, 340, 25475, 6429, 279, 18488, 315, 1054, 19045, 39086, 863, 320, 39, 16931, 8, 439, 16475, 311, 2118, 14176, 39086, 863, 320, 12615, 43, 570, 868, 33918, 1101, 8779, 449, 4785, 4814, 11, 779, 369, 198, 16455, 889, 527, 50254, 420, 374, 2500, 3062, 8935, 627, 8780, 10368, 374, 2731, 1109, 912, 10368, 320, 24544, 30589, 499, 527, 539, 198, 42305, 2740, 22486, 505, 10368, 304, 904, 1648, 570, 362, 1695, 5915, 311, 9395, 198, 2000, 374, 311, 990, 7119, 220, 508, 12, 966, 220, 4520, 315, 24070, 10368, 520, 3325, 198, 28956, 3115, 824, 2046, 627, 4599, 433, 4131, 311, 10173, 11, 279, 1396, 832, 3245, 311, 1879, 13215, 16869, 398, 198, 27369, 422, 499, 527, 16026, 311, 4827, 701, 39086, 5990, 374, 701, 198, 67776, 562, 315, 50127, 323, 11, 304, 4040, 1174, 50585, 50127, 13, 868, 578, 1510, 198, 69216, 9840, 301, 304, 288, 4284, 430, 912, 810, 1109, 220, 966, 3346, 315, 701, 198, 49174, 25247, 1288, 2586, 220, 505, 8834, 11, 323, 433, 374, 3062, 311, 387, 198, 36046, 73898, 311, 420, 73545, 369, 1884, 449, 89614, 1579, 198, 971, 273, 33282, 627, 2127, 10728, 31085, 320, 1073, 701, 10173, 8, 1053, 387, 13489, 220, 508, 198, 25426, 315, 701, 25247, 505, 13128, 8336, 11, 220, 966, 3346, 477, 2753, 315, 198, 22479, 25247, 505, 8834, 8336, 11, 323, 220, 1135, 12, 1399, 3346, 315, 701, 25247, 198, 1527, 67732, 8336, 320, 8370, 2997, 26390, 323, 24822, 1174, 439, 198, 9336, 439, 1023, 67732, 8336, 2345, 81160, 2915, 449, 4827, 1054, 23797, 66, 8274, 198, 15336, 2476, 1778, 439, 4459, 24875, 16385, 82, 11, 934, 80094, 11, 477, 23255, 477, 9699, 43321, 198, 78, 1900, 60654, 1521, 527, 42101, 220, 810, 14297, 1139, 701, 100216, 323, 198, 548, 2731, 369, 701, 8244, 2890, 4390, 2409, 1521, 10173, 323, 10368, 15174, 304, 4059, 11, 433, 1253, 387, 198, 8823, 1285, 311, 1440, 430, 1455, 6593, 16410, 320, 258, 7008, 11, 13971, 13801, 2940, 358, 574, 16572, 8, 527, 15972, 311, 2187, 279, 8893, 311, 1456, 1054, 75, 16886, 198, 2658, 7174, 863, 369, 922, 2380, 4038, 11, 323, 1243, 311, 6767, 279, 198, 971, 273, 33282, 5990, 3131, 810, 662, 2468, 279, 1486, 315, 32834, 24280, 11, 422, 701, 198, 971, 273, 33282, 5990, 527, 2103, 1579, 11, 701, 10896, 690, 304, 682, 29736, 198, 96861, 279, 2863, 258, 24099, 1578, 13, 578, 2944, 369, 420, 374, 430, 971, 273, 33282, 374, 459, 3062, 5326, 8331, 369, 4851, 8951, 323, 53572, 345, 8370, 527, 11, 315, 3388, 11, 6593, 20124, 584, 1390, 311, 5766, 627, 644, 5369, 311, 19433, 4442, 323, 31010, 11, 4423, 198, 6285, 420, 2363, 2643, 1101, 68270, 922, 18330, 11, 477, 10778, 345, 36842, 315, 21730, 430, 296, 1108, 259, 1520, 311, 4827, 832, 753, 523, 62095, 2781, 337, 5990, 627, 644, 2144, 11, 358, 1047, 832, 1778, 1732, 5603, 757, 520, 4275, 1604, 529, 274, 1455, 3293, 198, 7778, 5065, 3749, 320, 64, 2068, 1405, 568, 45510, 8223, 477, 5899, 1274, 198, 998, 813, 2162, 927, 279, 3388, 315, 4330, 2919, 311, 13488, 304, 8149, 279, 198, 1128, 74095, 449, 4359, 6743, 4390, 2028, 5333, 25735, 757, 323, 1071, 11, 1054, 40, 4070, 6773, 311, 17257, 856, 198, 10079, 258, 24099, 1606, 358, 1097, 10374, 810, 315, 856, 892, 3815, 198, 86390, 940, 2574, 779, 358, 7216, 358, 1541, 1431, 1205, 433, 14926, 13, 3639, 656, 499, 1781, 345, 43824, 12671, 3005, 1550, 539, 3371, 757, 1148, 1884, 4040, 1054, 86390, 940, 2574, 89874, 52898, 430, 1364, 574, 3815, 11, 719, 358, 649, 3371, 499, 430, 1148, 358, 1071, 311, 420, 198, 22803, 374, 1148, 358, 1053, 2019, 311, 5606, 10371, 757, 264, 3488, 3235, 198, 45010, 5238, 627, 40, 3309, 1077, 430, 11, 3515, 1027, 16572, 439, 264, 6593, 10896, 1174, 358, 656, 539, 198, 33134, 279, 15374, 477, 27375, 315, 1054, 78095, 477, 18330, 198, 83, 1244, 1392, 2029, 3234, 358, 4510, 814, 990, 30, 5046, 3388, 358, 656, 13, 358, 617, 6755, 198, 268, 1409, 7493, 11, 323, 3403, 9815, 505, 5370, 1274, 11, 315, 1521, 198, 7003, 82, 315, 1054, 83, 1244, 1392, 863, 477, 1054, 383, 278, 826, 863, 3515, 9124, 66303, 198, 19926, 369, 279, 2731, 304, 1274, 529, 274, 2890, 627, 3923, 358, 32113, 294, 420, 5333, 311, 656, 574, 311, 3136, 449, 279, 198, 83, 1244, 1392, 323, 21730, 11618, 315, 1077, 5873, 11, 719, 311, 2980, 198, 82, 45456, 264, 1833, 5352, 917, 78, 528, 479, 449, 1077, 28378, 779, 430, 1364, 198, 29177, 520, 3325, 1440, 3508, 1148, 1364, 574, 3815, 574, 3515, 279, 198, 83882, 5536, 13, 220, 763, 1023, 3492, 274, 11, 1364, 1436, 1243, 617, 459, 13687, 198, 65772, 320, 258, 279, 1376, 315, 264, 35876, 907, 505, 264, 6680, 1296, 8, 439, 311, 49864, 477, 539, 1077, 39086, 5990, 1051, 10223, 323, 18899, 198, 300, 264, 1121, 315, 279, 7504, 1364, 574, 4737, 627, 7184, 1063, 1274, 1253, 539, 2512, 26, 814, 1253, 5042, 387, 16475, 198, 998, 21349, 19001, 16088, 323, 10932, 311, 617, 4400, 311, 656, 198, 4291, 433, 13, 2435, 1253, 5268, 539, 311, 1935, 279, 2863, 258, 369, 279, 13612, 2944, 198, 9210], "source": "0xBreath/holistic-books"}
{"text": " \nand sneezed a grand total of four times. That\u2019s it. Nothing more. Never on ce did I feel groggy, run down, suffer from a headache, or \nfeel nauseous. I surprised even myself. And because I am playfully com petitive by nature, I challenged my family and friends to a \ncontest in trying  to get me sick. So far no one has succeeded, and quite frankly I don\u2019t believe t hat anyone will.  \nBefore becoming an 80/10/10 raw foodist, I had heard numerous allegations that e liminating grains could increase mental \nclarity and create a heightened sense of consciousness. I remained s keptical, wary about the change in mental perception that could \nbe brought about by a change in diet. I failed to make the connection between food a nd systemic  human health, ignorantly asserting \nthat food has a limited capacity to affect any more than the function of  the digestive system. I didn\u2019t believe that nutrition possessed\nthe power to change the way I think. I didn\u2019t believe that the 80/10/10 diet  could change my emotional state. Simply stated, I didn\u2019t \nbelieve that eating differently could change any part of my conscious ness. I was always taught to believe that consciousness was \ngoverned by my genetic blueprint, and that it could only be affected by eithe r a drastic change in environmental conditions or an \nintensely traumatic experience. \nOnce again, I was proven incorrect. Within the first month of eating 80/ 10/10, I began to experience the ability to remember \npeople\u2019s names and faces, recall events from several years bac k, and revisit playful ideas that I thought had escaped forever. \nThroughout college my friends had labeled me as \u201cthe guy who has too much  going on to remember anything.\u201d I used to invite \nfriends to come and dine with me, forget about the invitation, and be surprise d when they showed up only a few hours later. I used \nto tell people the same stories while they pretended to listen for the fir st time. A few times I seriously believed that I suffered from a \nmild form of anterograde amnesia, a condition in which an individual wande rs through life unable to form new memories. In the same \nway that I rationalized an athletic decline, I reasoned that it was n ormal to experience mental deterioration in life, and that perhaps I \nwas experiencing it earlier in life simply because I was diabetic.\nNow, however, I have a significantly improved memory. I can recall pe ople\u2019s names after only a single brief meeting. I rarely \nforget an appointment or a commitment. I am more productive in my job, and can work for longer periods of time in a single s tretch. \nI realize that I now have a memory more closely resembling that whi ch I\u2019m supposed to have at my age\u2014one that works, and one that works well. My days of using diabetes as the generic scapegoat for an y mental or physical health symptom are officially over. \nLearning the 80/10/10 philosophy has helped me develop a holistic understanding  of nutrition that opposes the basic desire to \nobsess about the intake of a subset of nutrients. Nutrition education in th is country makes it almost impossible to know where to \nlook for essential fatty acids, vitamins and minerals, and calcium, to na me a few. It is also difficult to know how much of each \nnutrient one should aim to consume on a daily basis. After all, the recomm ended daily allowance values change almost every year, \nand intake values seem to change constantly, in a seemingly arbitra ry fashion. There seems to be little logic to this system. \nMany Americans ponder about what the best source of omega-3 fatty  acids is, whether it\u2019s necessary to consume bran flakes \nto keep \u201cregular,\u201d whether organic produce is really worth the pri ce differential, whether dairy products are the best source of \ncalcium, and whether supplementation is really necessary. One day y ou read an article in the newspaper that claims one point of \nview; the next day you read an article in a magazine that contradict s it completely. The information comes from hundreds of sources, \nmost of it is confusing, and almost nobody knows what to believe. \nIt wasn\u2019t until learning the 80/10/10 philosophy that I finally lea rned how to filter mainstream nutrition information to achieve \noptimal health. Dr. Graham\u2019s coined statement, \u201cIncrease the pe rcentage of whole, fresh, ripe, raw, organic fruits and vegetables in\nyour diet\u201d was so simple and so sensible that I felt like a fool for not under standing it previously. In fact, after feeling the difference \nthat whole fresh, ripe, raw, organic fruits and vegetables made in my body, I  never stopped to question my nutrient intake. I stopped \nobsessing about individual nutrients and started focusing on creating  holistic health. \nThe message that I\u2019ve taken from the 80/10/10 lifestyle is simple: eat ing a low-fat vegan raw foods diet makes me feel like a \nnatural human being. Besides feeling like a million dollars every ti me I awake from deep slumber, I enjoy a feeling of simplicity that \nwas never present in my life on a cooked food diet. My perception of the world has ch anged for the better, and I am more at peace \nwith my friends, family, and daily routine. \nAt first I thought that in order to become a raw food vegan you had to have a rea son, an ailment, or a condition. I thought that \nyou had to be a cancer patient, a diabetic, or someone suffering from chronic f atigue syndrome. After all, why else would anyone \nwant to deprive him- or herself of the good food they grew up loving? \nToday, however, I realize that the only reason you need to adopt the 80/10/10 lifest yle is that you want to feel like a natural \nhuman being. If you\u2019re already athletic, be prepared to experie nce increased performance and a shockingly efficient ability to\nrecover. If you\u2019ve lost track of what\u2019s important in your life, be pre pared to experience the simplicity of all that life has to offer. If \nyou suffer from a clouded mental state, be prepared to experience a n ew sense of clarity. And if you\u2019re like me, and have a \ncondition like diabetes, be prepared to look to the future with an overwhelming s ense of hope, a gift that both the 80/10/10 \nnutritional philosophy and Dr. Graham have taught me to never give up. \n \nJustin Lelia, Miami, Florida \nDr. Graham is the strongest, most humane and effective health educa tors I know. His level of happiness and his high-energy \ndiet inspired my turnaround. Before Dr. Graham\u2019s program, I weighed 190 p ounds, had chronic joint pain, worked in a fast-food \nrestaurant, and experienced dangerous levels of depression. Now, I play ten nis and basketball, have ridden my bike over 6,000 \nmiles in three years, have lost close to fifty pounds, and I work at an outdoor  organic farmer\u2019s market.  \nDr. Graham\u2019s emphasis on practicing a low-fat dietary regimen i s particularly noteworthy. Raw fats may be healthier than the ir \ncooked counterparts, but high-fat diets remain unhealthy no matter how w e slice, dice, or soak them. \nThe standard of health Dr. Graham upholds is humbling; indeed, it\u2019s inc redibly challenging, and for this he remains unpopular \nwith medically minded raw fooders. They overestimate the power of food, and can  often be heard giving others prescriptions, \ntreating foods as if they were drugs. \nDoug refuses to promote fragmented nutrition, superfoods, supplements, flus hes, and other concepts designed to compensate \nfor people\u2019s lack of willpower, persistence, and responsibility;  he refuses to encourage the medically brainwashed. He has taught  me \nthat the best way to help others heal is through friendship and attenti on, and by inspiring them with outstanding levels of \nperformance. \nDr. Graham is in a league of his own \u2026 another stratosphere. His humani ty is alien-like in a world that is often categorized by \ngreed and impatience. The amount of time and energy Doug has graciously  and patiently volunteered in order to help me and others \nclimb out of the hole we\u2019ve dug ourselves into blows my mind. Sometimes I  think he\u2019s too human for the world.  \n \nJanie Gardener, Kauai, Hawaii \nI first came into contact with Dr. Graham through his VegSource onli ne discussion board about raw foods and sports nutrition. \nMy visit there was prompted by my decision to eat raw again. \nThe first time I tried going raw I did it a differently\u2014high fat, low fr uit with ferments, condiments, oils, and the like. It worked \nbetter than any other diet I\u2019d tried, but my body wanted me to do what Dr. Gr aham\u2019s program is all about, even though I did not \nknow Dr. Graham or his program back then. \nToo bad I didn\u2019t have the guts to just go with it like he did. I\u2019m glad I found my  way back. Thank goodness I came across that discussion board and found out about Dr. Graham\u2019s 80/10/10 low-fat raw veg an diet. It has made all the difference in the \nimprovement of my health, well-being, and life. The differences are ra dically beyond anything I had experienced before, beyond my \nhopes and expectations, and into a whole new realm of health and vitality.\n \nAutoimmune Disease \nPrior to starting back on raw, I could see my health rapidly deteriorating be", "token_ids": [720, 438, 21423, 10333, 291, 264, 6800, 2860, 315, 3116, 3115, 13, 3011, 753, 433, 13, 12334, 810, 13, 15037, 389, 3846, 1550, 358, 2733, 10707, 70, 4680, 1174, 1629, 1523, 11, 7831, 505, 264, 47846, 11, 477, 720, 57676, 49394, 788, 13, 358, 14792, 1524, 7182, 13, 1628, 1606, 358, 1097, 1514, 3725, 470, 6896, 3486, 555, 7138, 11, 358, 29991, 856, 3070, 323, 4885, 311, 264, 720, 66817, 304, 4560, 220, 311, 636, 757, 14363, 13, 2100, 3117, 912, 832, 706, 26399, 11, 323, 5115, 42762, 358, 1541, 1431, 4510, 259, 9072, 5606, 690, 13, 2355, 10438, 10671, 459, 220, 1490, 14, 605, 14, 605, 7257, 3691, 380, 11, 358, 1047, 6755, 12387, 18873, 430, 384, 4671, 16252, 41936, 1436, 5376, 10723, 720, 566, 10981, 323, 1893, 264, 60487, 5647, 315, 25917, 13, 358, 14958, 274, 8774, 950, 11, 55274, 922, 279, 2349, 304, 10723, 21063, 430, 1436, 720, 1395, 7263, 922, 555, 264, 2349, 304, 10173, 13, 358, 4745, 311, 1304, 279, 3717, 1990, 3691, 264, 15953, 46417, 220, 3823, 2890, 11, 26427, 18007, 43525, 720, 9210, 3691, 706, 264, 7347, 8824, 311, 7958, 904, 810, 1109, 279, 734, 315, 220, 279, 60071, 1887, 13, 358, 3287, 1431, 4510, 430, 26677, 43890, 198, 1820, 2410, 311, 2349, 279, 1648, 358, 1781, 13, 358, 3287, 1431, 4510, 430, 279, 220, 1490, 14, 605, 14, 605, 10173, 220, 1436, 2349, 856, 14604, 1614, 13, 29524, 11224, 11, 358, 3287, 1431, 720, 9978, 19704, 430, 12459, 22009, 1436, 2349, 904, 961, 315, 856, 17371, 86496, 13, 358, 574, 2744, 15972, 311, 4510, 430, 25917, 574, 720, 70, 6846, 291, 555, 856, 19465, 54029, 11, 323, 430, 433, 1436, 1193, 387, 11754, 555, 384, 83856, 436, 264, 60883, 2349, 304, 12434, 4787, 477, 459, 720, 396, 61132, 54286, 3217, 13, 720, 12805, 1578, 11, 358, 574, 17033, 15465, 13, 25218, 279, 1176, 2305, 315, 12459, 220, 1490, 14, 220, 605, 14, 605, 11, 358, 6137, 311, 3217, 279, 5845, 311, 6227, 720, 16455, 753, 5144, 323, 12580, 11, 19635, 4455, 505, 3892, 1667, 80980, 597, 11, 323, 65878, 57169, 6848, 430, 358, 3463, 1047, 28883, 16058, 13, 720, 60105, 7926, 856, 4885, 1047, 30929, 757, 439, 1054, 1820, 7564, 889, 706, 2288, 1790, 220, 2133, 389, 311, 6227, 4205, 2029, 358, 1511, 311, 22114, 720, 30562, 311, 2586, 323, 66207, 449, 757, 11, 10894, 922, 279, 29788, 11, 323, 387, 13051, 294, 994, 814, 8710, 709, 1193, 264, 2478, 4207, 3010, 13, 358, 1511, 720, 998, 3371, 1274, 279, 1890, 7493, 1418, 814, 92840, 311, 9020, 369, 279, 35092, 357, 892, 13, 362, 2478, 3115, 358, 14243, 11846, 430, 358, 16654, 505, 264, 720, 76, 699, 1376, 315, 3276, 261, 540, 50176, 1097, 98575, 11, 264, 3044, 304, 902, 459, 3927, 289, 23775, 10242, 1555, 2324, 12153, 311, 1376, 502, 19459, 13, 763, 279, 1890, 720, 3195, 430, 358, 25442, 1534, 459, 29703, 18174, 11, 358, 93469, 430, 433, 574, 308, 477, 14991, 311, 3217, 10723, 82189, 304, 2324, 11, 323, 430, 8530, 358, 720, 16514, 25051, 433, 6931, 304, 2324, 5042, 1606, 358, 574, 71975, 627, 7184, 11, 4869, 11, 358, 617, 264, 12207, 13241, 5044, 662, 358, 649, 19635, 1069, 297, 698, 753, 5144, 1306, 1193, 264, 3254, 10015, 6574, 13, 358, 19029, 720, 41119, 459, 18101, 477, 264, 15507, 662, 358, 1097, 810, 27331, 304, 856, 2683, 11, 323, 649, 990, 369, 5129, 18852, 315, 892, 304, 264, 3254, 274, 259, 10420, 13, 720, 40, 13383, 430, 358, 1457, 617, 264, 5044, 810, 15499, 71707, 430, 421, 72, 523, 358, 4344, 10171, 311, 617, 520, 856, 4325, 87671, 430, 4375, 11, 323, 832, 430, 4375, 1664, 13, 3092, 2919, 315, 1701, 20335, 439, 279, 14281, 99113, 3427, 266, 369, 459, 379, 10723, 477, 7106, 2890, 49648, 527, 19073, 927, 13, 720, 48567, 279, 220, 1490, 14, 605, 14, 605, 19675, 706, 9087, 757, 2274, 264, 61876, 8830, 220, 315, 26677, 430, 76312, 279, 6913, 12876, 311, 720, 5598, 434, 922, 279, 23730, 315, 264, 27084, 315, 37493, 13, 39700, 6873, 304, 270, 374, 3224, 3727, 433, 4661, 12266, 311, 1440, 1405, 311, 720, 7349, 369, 7718, 40085, 33969, 11, 46192, 323, 34072, 11, 323, 35719, 11, 311, 4415, 757, 264, 2478, 13, 1102, 374, 1101, 5107, 311, 1440, 1268, 1790, 315, 1855, 720, 24217, 13283, 832, 1288, 9395, 311, 25024, 389, 264, 7446, 8197, 13, 4740, 682, 11, 279, 4966, 9670, 7446, 41458, 2819, 2349, 4661, 1475, 1060, 11, 720, 438, 23730, 2819, 2873, 311, 2349, 15320, 11, 304, 264, 23490, 17114, 969, 35019, 11401, 13, 2684, 5084, 311, 387, 2697, 12496, 311, 420, 1887, 13, 720, 8607, 9053, 48883, 922, 1148, 279, 1888, 2592, 315, 34998, 12, 18, 40085, 220, 33969, 374, 11, 3508, 433, 753, 5995, 311, 25024, 53358, 82723, 720, 998, 2567, 1054, 23108, 2476, 3508, 17808, 8356, 374, 2216, 5922, 279, 12776, 3846, 41264, 11, 3508, 34479, 3956, 527, 279, 1888, 2592, 315, 720, 27684, 2411, 11, 323, 3508, 73796, 374, 2216, 5995, 13, 3861, 1938, 379, 6033, 1373, 459, 4652, 304, 279, 17222, 430, 8349, 832, 1486, 315, 720, 1068, 26, 279, 1828, 1938, 499, 1373, 459, 4652, 304, 264, 14756, 430, 43561, 274, 433, 6724, 13, 578, 2038, 4131, 505, 11758, 315, 8336, 11, 720, 3646, 315, 433, 374, 31715, 11, 323, 4661, 19093, 8964, 1148, 311, 4510, 13, 720, 2181, 5828, 1431, 3156, 6975, 279, 220, 1490, 14, 605, 14, 605, 19675, 430, 358, 5616, 514, 64, 436, 19212, 1268, 311, 4141, 21391, 26677, 2038, 311, 11322, 720, 2985, 2931, 2890, 13, 2999, 13, 26181, 753, 78718, 5224, 11, 1054, 70656, 279, 1069, 436, 16525, 315, 4459, 11, 7878, 11, 57796, 11, 7257, 11, 17808, 26390, 323, 24822, 304, 198, 22479, 10173, 863, 574, 779, 4382, 323, 779, 38761, 430, 358, 6612, 1093, 264, 24931, 369, 539, 1234, 11509, 433, 8767, 662, 763, 2144, 11, 1306, 8430, 279, 6811, 720, 9210, 4459, 7878, 11, 57796, 11, 7257, 11, 17808, 26390, 323, 24822, 1903, 304, 856, 2547, 11, 358, 220, 2646, 10717, 311, 3488, 856, 50123, 23730, 13, 358, 10717, 720, 5598, 434, 287, 922, 3927, 37493, 323, 3940, 21760, 389, 6968, 220, 61876, 2890, 13, 720, 791, 1984, 430, 358, 4070, 4529, 505, 279, 220, 1490, 14, 605, 14, 605, 19433, 374, 4382, 25, 8343, 6892, 264, 3428, 64354, 30249, 7257, 15657, 10173, 3727, 757, 2733, 1093, 264, 720, 53980, 3823, 1694, 13, 31909, 8430, 1093, 264, 3610, 11441, 1475, 9165, 757, 358, 35447, 505, 5655, 1776, 900, 11, 358, 4774, 264, 8430, 315, 40075, 430, 720, 16514, 2646, 3118, 304, 856, 2324, 389, 264, 30205, 3691, 10173, 13, 3092, 21063, 315, 279, 1917, 706, 523, 459, 3640, 369, 279, 2731, 11, 323, 358, 1097, 810, 520, 9096, 720, 4291, 856, 4885, 11, 3070, 11, 323, 7446, 14348, 13, 720, 1688, 1176, 358, 3463, 430, 304, 2015, 311, 3719, 264, 7257, 3691, 30249, 499, 1047, 311, 617, 264, 312, 64, 4538, 11, 459, 60243, 479, 11, 477, 264, 3044, 13, 358, 3463, 430, 720, 9514, 1047, 311, 387, 264, 9572, 8893, 11, 264, 71975, 11, 477, 4423, 16066, 505, 21249, 282, 520, 22711, 28439, 13, 4740, 682, 11, 3249, 775, 1053, 5606, 720, 53757, 311, 36980, 535, 1461, 12, 477, 11937, 315, 279, 1695, 3691, 814, 14264, 709, 21955, 30, 720, 15724, 11, 4869, 11, 358, 13383, 430, 279, 1193, 2944, 499, 1205, 311, 11142, 279, 220, 1490, 14, 605, 14, 605, 326, 7107, 379, 273, 374, 430, 499, 1390, 311, 2733, 1093, 264, 5933, 720, 26380, 1694, 13, 1442, 499, 3207, 2736, 29703, 11, 387, 10235, 311, 2183, 648, 308, 346, 7319, 5178, 323, 264, 10988, 11559, 11297, 5845, 311, 198, 75383, 13, 1442, 499, 4070, 5675, 3839, 315, 1148, 753, 3062, 304, 701, 2324, 11, 387, 864, 98111, 311, 3217, 279, 40075, 315, 682, 430, 2324, 706, 311, 3085, 13, 1442, 720, 9514, 7831, 505, 264, 9624, 291, 10723, 1614, 11, 387, 10235, 311, 3217, 264, 308, 37990, 5647, 315, 32373, 662, 1628, 422, 499, 3207, 1093, 757, 11, 323, 617, 264, 720, 9233, 1093, 20335, 11, 387, 10235, 311, 1427, 311, 279, 3938, 449, 459, 22798, 274, 68061, 315, 3987, 11, 264, 8352, 430, 2225, 279, 220, 1490, 14, 605, 14, 605, 720, 24217, 37842, 19675, 323, 2999, 13, 26181, 617, 15972, 757, 311, 2646, 3041, 709, 13, 33006, 64464, 445, 37029, 11, 18045, 11, 9784, 720, 9023, 13, 26181, 374, 279, 31005, 11, 1455, 82126, 323, 7524, 2890, 22160, 936, 95560, 358, 1440, 13, 5414, 2237, 315, 23871, 323, 813, 1579, 65487, 720, 94942, 14948, 856, 67610, 13, 13538, 2999, 13, 26181, 753, 2068, 11, 358, 47712, 220, 7028, 281, 220, 3171, 11, 1047, 21249, 10496, 6784, 11, 6575, 304, 264, 5043, 64567, 720, 34326, 11, 323, 10534, 11660, 5990, 315, 18710, 13, 4800, 11, 358, 1514, 5899, 308, 285, 323, 19794, 11, 617, 93327, 856, 13260, 927, 220, 21, 11, 931, 720, 76, 3742, 304, 2380, 1667, 11, 617, 5675, 3345, 311, 33517, 16701, 11, 323, 358, 990, 520, 459, 16166, 220, 17808, 37500, 753, 3157, 13, 2355, 9023, 13, 26181, 753, 25679, 389, 36666, 264, 3428, 64354, 34625, 68128, 602, 274, 8104, 67479, 662, 23886, 50127, 1253, 387, 39345, 1109, 279, 6348, 720, 99797, 38495, 11, 719, 1579, 64354, 41943, 7293, 53808, 912, 5030, 1268, 289, 384, 16363, 11, 22901, 11, 477, 61792, 1124, 13, 720, 791, 5410, 315, 2890, 2999, 13, 26181, 709, 54219, 374, 2854, 9894, 26, 13118, 11, 433, 753, 3709, 2579, 6623, 17436, 11, 323, 369, 420, 568, 8625, 66858, 720, 4291, 78269, 61267, 7257, 3691, 388, 13, 2435, 927, 41230, 279, 2410, 315, 3691, 11, 323, 649, 220, 3629, 387, 6755, 7231, 3885, 65835, 11, 720, 10367, 1113, 15657, 439, 422, 814, 1051, 11217, 13, 720, 92676, 41716, 311, 12192, 87195, 26677, 11, 2307, 96420, 11, 33690, 11, 1344, 355, 20365, 11, 323, 1023, 19476, 6319, 311, 46794, 720, 2000, 1274, 753, 6996, 315, 690, 13477, 11, 42056, 11, 323, 12014, 26, 220, 568, 41716, 311, 15253, 279, 78269, 8271, 86, 13883, 13, 1283, 706, 15972, 220, 757, 720, 9210, 279, 1888, 1648, 311, 1520, 3885, 27661, 374, 1555, 27607, 323, 1651, 23202, 389, 11, 323, 555, 34147, 1124, 449, 19310, 5990, 315, 720, 62344, 13, 720, 9023, 13, 26181, 374, 304, 264, 10966, 315, 813, 1866, 4696, 2500, 610, 14357, 8182, 13, 5414, 3823, 72, 13892, 374, 20167, 12970, 304, 264, 1917, 430, 374, 3629, 71974, 555, 720, 15893, 291, 323, 3242, 266, 1873, 13, 578, 3392, 315, 892, 323, 4907, 32608, 706, 92566, 13610, 220, 323, 79261, 74771, 304, 2015, 311, 1520, 757, 323, 3885, 720, 566, 21495, 704, 315, 279, 14512, 584, 4070, 44120, 13520, 1139, 46303, 856, 4059, 13, 18156, 358, 220, 1781, 568, 753, 2288, 3823, 369, 279, 1917, 13, 2355, 720, 18820, 648, 23251, 804, 11, 735, 2933, 2192, 11, 28621, 720, 40, 1176, 3782, 1139, 3729, 449, 2999, 13, 26181, 1555, 813, 91013, 3692, 389, 747, 841, 10430, 4580, 922, 7257, 15657, 323, 10034, 26677, 13, 720, 5159, 4034, 1070, 574, 29746, 555, 856, 5597, 311, 8343, 7257, 1578, 13, 720, 791, 1176, 892, 358, 6818, 2133, 7257, 358, 1550, 433, 264, 22009, 2345, 12156, 8834, 11, 3428, 1448, 25290, 449, 18728, 1392, 11, 9955, 12843, 11, 32462, 11, 323, 279, 1093, 13, 1102, 6575, 720, 58234, 1109, 904, 1023, 10173, 358, 7070, 6818, 11, 719, 856, 2547, 4934, 757, 311, 656, 1148, 2999, 13, 2895, 264, 5721, 753, 2068, 374, 682, 922, 11, 1524, 3582, 358, 1550, 539, 720, 33134, 2999, 13, 26181, 477, 813, 2068, 1203, 1243, 13, 720, 32346, 3958, 358, 3287, 1431, 617, 279, 65973, 311, 1120, 733, 449, 433, 1093, 568, 1550, 13, 358, 4344, 16089, 358, 1766, 856, 220, 1648, 1203, 13, 9930, 39526, 358, 3782, 4028, 430, 10430, 4580, 323, 1766, 704, 922, 2999, 13, 26181, 753, 220, 1490, 14, 605, 14, 605, 3428, 64354, 7257, 48438, 459, 10173, 13, 1102, 706, 1903, 682, 279, 6811, 304, 279, 720, 318, 782, 7986, 315, 856, 2890, 11, 1664, 33851, 11, 323, 2324, 13, 578, 12062, 527, 15473, 294, 2740, 7953, 4205, 358, 1047, 10534, 1603, 11, 7953, 856, 720, 71, 19031, 323, 17078, 11, 323, 1139, 264, 4459, 502, 22651, 315, 2890, 323, 75716, 627, 720, 13556, 70155, 31974, 720, 50571, 311, 6041, 1203, 389, 7257, 11, 358, 1436, 1518, 856, 2890, 19019, 39436, 1113, 387], "source": "0xBreath/holistic-books"}
{"text": "\u2019m trying to accept \u2018letting go\u2019 of my expectations and just allowing the body to do what it needs to do.  Today was not as hot as yesterday, still hot but not sweltering.  I welcomed the bit of relief.  My energy levels have gone up and down all day. One minute high; next minute exhausted.  My neighbor has been going through the same, and we are de\ufb01nitely convinced that it\u2019s from the heat.  Rest is important now more than ever.At 30 days, I am happy to know that no matter what, I am nearing the end of this fast. Whether I continue another 3, 5 or 10 days is still a big unknown, but I know that I can\u2019t continue safely for more than 40 days.  In a way, this is a nice feeling. At least I know that I have done the best that I can.  If I still have more worms, well I just have to accept that I got out as many as I could and go straight into a natural de-worm and parasite program upon eating.My \u2018gut\u2019 has been quiet again this evening - no gurgling and no cramping. Again, this brings me a feeling of relief that perhaps all the vileness is out of my colon.  I do still have issues with my left ear and twitching, and my feeling there is that I still have at least one worm in the brain.  How does one kill worms in the brain?  It\u2019s a big mystery to me, and I am learning as I go in this process.  I\u2019m guessing that they feed off of Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!84sugar in the blood, so surely even in the brain, they would be starving from this fast.  But at 30 days, how much longer can they survive?  Somewhere in the second week of the fast, I had the feeling that I did not want to use my natural \ufb02uoride-free toothpaste anymore.  I just didn\u2019t want to take anything at all that may enter my body and be considered a \u2018food.\u2019 So I started adding one drop of pure peppermint oil to my toothbrush and I\u2019ve been brushing my teeth with that.  It\u2019s great!  Even better, while doing some research today, I found information that peppermint oil is very good for killing worms and parasites.14  For sure, I would recommend this to anyone thinking of doing a water fast!Day 31Yes, patience is the lesson I am living this week.  There were no worms again today, so that\u2019s 3 days with no worms and once again, I am starting to feel hopeful.  I also noticed that I did not have any gurgling in my gut at all today, although I do feel some slight cramping, especially after having clove tea or black/walnut/wormwood/clove.  I would say that\u2019s probably normal and I\u2019m more happy to not feel the gurgling than anything else.Another hot day today made for a weak and tired water faster.  My neighbor also felt the same again...we are just both wiped out.  Feeling light-headed a lot and just exhausted during the day.  Without air-conditioning, these hot days can be torturous.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!8514 http://www.innvista.com/health/microbes/parasite/treatpar.htmStill, I\u2019m getting a lot accomplished.  Every day I spend some time reading, working on my website, taking care of emails and client requests and staying very focused and motivated.  In fact, I feel that my mind is clearer than ever.  I can see now why all the great philosophers required their students to fast for 40 days before studying under them!I\u2019m also doing a big cleaning purge of my house, which feels so good while doing a cleanse!  Every day I \ufb01ll one small bag full of rubbish, just going through old \ufb01les and drawers and \ufb01nding so many things that I don\u2019t need.  I\u2019m giving away whatever items I no longer want that are still good.  I\u2019m clearing off my walls and going \u2018zen\u2019 as I say - trying to simplify my decor as much as possible. I\u2019m also clearing out my cupboards and moving any food and spices that are in plastic containers into glass jars.  Every day I do just a bit more, and over the last few weeks, it\u2019s really made a difference!  It\u2019s an internal and external cleanse, and I\u2019m loving it!As for my other symptoms, I do feel some detoxing happening still.  Today I felt a headache in the left side of my head and had a lot of pain in my left ear.  I was sure a worm was going to come out!  I had to lie down and rest for about 2 hours, and after that I felt \ufb01ne.  This is the main reason why I continue, because I feel there is still some un\ufb01nished business there.  As I said in the beginning, patience is the thing I need the most now. I\u2019ve come so far that I don\u2019t want to lose sight of potentially clearing everything.  My neighbor is on Day 16 and she released another \u2018handful\u2019 of worms today.  We are just in shock over how completely riddled we both were with worms!  She has also done the colon cleansing many times and never saw one single worm released.  Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!86If people only realized that they too might have the same problem, and if they only knew how easy it is to solve it, I can only just imagine how many of them could experience a profound improvement in their health.Day 32I\u2019m starting to forget what life was like without this water fast.  At this stage, I\u2019m so into my daily routine that it will actually take some adjustment to get back into the eating world again!  Not that I will mind, believe me...I am so looking forward to eating yummy salads and fruits again, but this time in a healthy, clean, balanced body.  No worms again today, that makes 4 days straight without any worms released.  Surely there is a tiny spark of light at the end of the tunnel now.  My neighbor is using my experience as a gauge for what she might expect, and she is also very happy that perhaps \ufb01nally, there may be an end to the worms for me.  I have also had no gurgling and no cramping in my gut today.The fatigue, however, has been intense.  It was another hot day today and that seems to just \ufb02oor me.  I feel also that my body is doing other cleansing now that all those worms are gone...it\u2019s a typical cycle with cleansing.  As the body becomes cleaner, it goes even deeper into the next phase.  I\u2019m also still having some issues with the left ear popping which I sure hope clears up in the next few days.Overall I am happy to know that at most I will have another 8 days.  The important thing for me to do is stay focused and positive and be sure to keep a good plan for breaking the fast.  So many people make the mistake Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!87of over-eating after even a short fast, but with a long water fast that can really be dangerous.  Every day I spend some time visualizing what and how I will eat in the \ufb01rst few days after the fast.  I visualize taking my time to enjoy my juice and/or food and to feel satis\ufb01ed with what I have, knowing that I have the rest of my life to eat everything I want.  I\u2019ve talked to my friend on the island about buying some organic food from her garden and I desperately hope that she will have something to offer me.  Otherwise I will have to \ufb01nd the foods that I know which are least treated with chemicals.  I can only do the best I can with what I have.Tonight I had my third massage during the entire fast which is hard to believe considering how cheap the massages are in Thailand! To be honest, I felt so energetically and physically sensitive in the \ufb01rst weeks of the fast that I really didn\u2019t want anyone that I didn\u2019t know touching me.  It was such a strong feeling so I just allowed space for it to be what it was and didn\u2019t question it.  Today, for the \ufb01rst time, I felt ready for a massage, and wow...it was amazing! I felt so good and the woman was fantastic.  I booked in again for tomorrow, and I think this will be part of my routine for the remainder of the fast!Day 33Hard to imagine that it\u2019s been 33 days without any juices or solid foods.  33 days!!  How do you explain that to the average person?  They would look at you in disbelief.  Well, the proof is in the pudding as they say, and Personal Story - 40-Day Fast\n!www.healthybliss.net!!!!!!!!!88the truth is that I have never felt or looked so good in my entire life.  You de\ufb01nitely don\u2019t have to sell me on the power of water fasting for healing.No worms were released again today, and that makes me so very happy.  I started to feel an overall improvement in my energy levels this afternoon, and tonight I feel downright amazing. My body feels so healthy; my skin feels so clean; my eyes are incredibly clear and", "token_ids": [4344, 4560, 311, 4287, 3451, 1169, 1303, 733, 529, 315, 856, 17078, 323, 1120, 10923, 279, 2547, 311, 656, 1148, 433, 3966, 311, 656, 13, 220, 11450, 574, 539, 439, 4106, 439, 13985, 11, 2103, 4106, 719, 539, 2064, 18354, 287, 13, 220, 358, 32069, 279, 2766, 315, 16337, 13, 220, 3092, 4907, 5990, 617, 8208, 709, 323, 1523, 682, 1938, 13, 3861, 9568, 1579, 26, 1828, 9568, 39019, 13, 220, 3092, 9760, 706, 1027, 2133, 1555, 279, 1890, 11, 323, 584, 527, 409, 171, 71831, 45168, 989, 22954, 430, 433, 753, 505, 279, 8798, 13, 220, 9240, 374, 3062, 1457, 810, 1109, 3596, 15913, 220, 966, 2919, 11, 358, 1097, 6380, 311, 1440, 430, 912, 5030, 1148, 11, 358, 1097, 83399, 279, 842, 315, 420, 5043, 13, 13440, 358, 3136, 2500, 220, 18, 11, 220, 20, 477, 220, 605, 2919, 374, 2103, 264, 2466, 9987, 11, 719, 358, 1440, 430, 358, 649, 1431, 3136, 21676, 369, 810, 1109, 220, 1272, 2919, 13, 220, 763, 264, 1648, 11, 420, 374, 264, 6555, 8430, 13, 2468, 3325, 358, 1440, 430, 358, 617, 2884, 279, 1888, 430, 358, 649, 13, 220, 1442, 358, 2103, 617, 810, 63000, 11, 1664, 358, 1120, 617, 311, 4287, 430, 358, 2751, 704, 439, 1690, 439, 358, 1436, 323, 733, 7833, 1139, 264, 5933, 409, 2695, 494, 323, 85573, 2068, 5304, 12459, 28152, 3451, 70, 332, 529, 706, 1027, 11594, 1578, 420, 11714, 482, 912, 342, 5673, 2785, 323, 912, 1589, 31557, 13, 14077, 11, 420, 12716, 757, 264, 8430, 315, 16337, 430, 8530, 682, 279, 348, 23684, 434, 374, 704, 315, 856, 15235, 13, 220, 358, 656, 2103, 617, 4819, 449, 856, 2163, 2487, 323, 60513, 287, 11, 323, 856, 8430, 1070, 374, 430, 358, 2103, 617, 520, 3325, 832, 35311, 304, 279, 8271, 13, 220, 2650, 1587, 832, 5622, 63000, 304, 279, 8271, 30, 220, 1102, 753, 264, 2466, 23347, 311, 757, 11, 323, 358, 1097, 6975, 439, 358, 733, 304, 420, 1920, 13, 220, 358, 4344, 47576, 430, 814, 5510, 1022, 315, 19758, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 5833, 82, 8734, 304, 279, 6680, 11, 779, 22225, 1524, 304, 279, 8271, 11, 814, 1053, 387, 78501, 505, 420, 5043, 13, 220, 2030, 520, 220, 966, 2919, 11, 1268, 1790, 5129, 649, 814, 18167, 30, 220, 18024, 61752, 304, 279, 2132, 2046, 315, 279, 5043, 11, 358, 1047, 279, 8430, 430, 358, 1550, 539, 1390, 311, 1005, 856, 5933, 33595, 120912, 84, 269, 579, 12862, 26588, 57968, 14926, 13, 220, 358, 1120, 3287, 1431, 1390, 311, 1935, 4205, 520, 682, 430, 1253, 3810, 856, 2547, 323, 387, 6646, 264, 3451, 14239, 14639, 2100, 358, 3940, 7999, 832, 6068, 315, 10748, 83804, 94932, 5707, 311, 856, 26588, 37161, 323, 358, 4070, 1027, 77826, 856, 18311, 449, 430, 13, 220, 1102, 753, 2294, 0, 220, 7570, 2731, 11, 1418, 3815, 1063, 3495, 3432, 11, 358, 1766, 2038, 430, 83804, 94932, 5707, 374, 1633, 1695, 369, 13419, 63000, 323, 79383, 13, 975, 220, 1789, 2771, 11, 358, 1053, 7079, 420, 311, 5606, 7422, 315, 3815, 264, 3090, 5043, 0, 10369, 220, 2148, 9642, 11, 30401, 374, 279, 18228, 358, 1097, 5496, 420, 2046, 13, 220, 2684, 1051, 912, 63000, 1578, 3432, 11, 779, 430, 753, 220, 18, 2919, 449, 912, 63000, 323, 3131, 1578, 11, 358, 1097, 6041, 311, 2733, 38650, 13, 220, 358, 1101, 14000, 430, 358, 1550, 539, 617, 904, 342, 5673, 2785, 304, 856, 18340, 520, 682, 3432, 11, 8051, 358, 656, 2733, 1063, 8275, 1589, 31557, 11, 5423, 1306, 3515, 5405, 588, 15600, 477, 3776, 6458, 278, 24217, 6458, 494, 6798, 2971, 31153, 13, 220, 358, 1053, 2019, 430, 753, 4762, 4725, 323, 358, 4344, 810, 6380, 311, 539, 2733, 279, 342, 5673, 2785, 1109, 4205, 775, 8794, 1605, 4106, 1938, 3432, 1903, 369, 264, 7621, 323, 19781, 3090, 10819, 13, 220, 3092, 9760, 1101, 6612, 279, 1890, 1578, 1131, 906, 527, 1120, 2225, 49266, 704, 13, 220, 74658, 3177, 62166, 264, 2763, 323, 1120, 39019, 2391, 279, 1938, 13, 220, 17586, 3805, 59105, 287, 11, 1521, 4106, 2919, 649, 387, 16831, 55709, 13, 220, 19758, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 24866, 19, 1795, 1129, 2185, 662, 6258, 85, 9265, 916, 14, 12393, 3262, 2823, 9620, 14, 1768, 300, 635, 5640, 1244, 1768, 24165, 24205, 11, 358, 4344, 3794, 264, 2763, 27332, 13, 220, 7357, 1938, 358, 8493, 1063, 892, 5403, 11, 3318, 389, 856, 3997, 11, 4737, 2512, 315, 14633, 323, 3016, 7540, 323, 19994, 1633, 10968, 323, 27762, 13, 220, 763, 2144, 11, 358, 2733, 430, 856, 4059, 374, 49479, 1109, 3596, 13, 220, 358, 649, 1518, 1457, 3249, 682, 279, 2294, 61787, 2631, 872, 4236, 311, 5043, 369, 220, 1272, 2919, 1603, 21630, 1234, 1124, 91597, 4344, 1101, 3815, 264, 2466, 16204, 55200, 315, 856, 3838, 11, 902, 11321, 779, 1695, 1418, 3815, 264, 81155, 0, 220, 7357, 1938, 358, 33595, 71831, 657, 832, 2678, 9145, 2539, 315, 62024, 11, 1120, 2133, 1555, 2362, 33595, 71831, 645, 323, 62707, 323, 33595, 71831, 303, 287, 779, 1690, 2574, 430, 358, 1541, 1431, 1205, 13, 220, 358, 4344, 7231, 3201, 8996, 3673, 358, 912, 5129, 1390, 430, 527, 2103, 1695, 13, 220, 358, 4344, 33850, 1022, 856, 14620, 323, 2133, 3451, 5797, 529, 439, 358, 2019, 482, 4560, 311, 40821, 856, 10799, 439, 1790, 439, 3284, 13, 358, 4344, 1101, 33850, 704, 856, 10747, 19826, 323, 7366, 904, 3691, 323, 49659, 430, 527, 304, 12466, 24794, 1139, 9168, 61111, 13, 220, 7357, 1938, 358, 656, 1120, 264, 2766, 810, 11, 323, 927, 279, 1566, 2478, 5672, 11, 433, 753, 2216, 1903, 264, 6811, 0, 220, 1102, 753, 459, 5419, 323, 9434, 81155, 11, 323, 358, 4344, 21955, 433, 0, 2170, 369, 856, 1023, 13803, 11, 358, 656, 2733, 1063, 61987, 287, 12765, 2103, 13, 220, 11450, 358, 6612, 264, 47846, 304, 279, 2163, 3185, 315, 856, 2010, 323, 1047, 264, 2763, 315, 6784, 304, 856, 2163, 2487, 13, 220, 358, 574, 2771, 264, 35311, 574, 2133, 311, 2586, 704, 0, 220, 358, 1047, 311, 10457, 1523, 323, 2800, 369, 922, 220, 17, 4207, 11, 323, 1306, 430, 358, 6612, 33595, 71831, 818, 13, 220, 1115, 374, 279, 1925, 2944, 3249, 358, 3136, 11, 1606, 358, 2733, 1070, 374, 2103, 1063, 653, 171, 71831, 77, 3384, 2626, 1070, 13, 220, 1666, 358, 1071, 304, 279, 7314, 11, 30401, 374, 279, 3245, 358, 1205, 279, 1455, 1457, 13, 358, 4070, 2586, 779, 3117, 430, 358, 1541, 1431, 1390, 311, 9229, 14254, 315, 13893, 33850, 4395, 13, 220, 3092, 9760, 374, 389, 6187, 220, 845, 323, 1364, 6004, 2500, 3451, 10888, 1285, 529, 315, 63000, 3432, 13, 220, 1226, 527, 1120, 304, 10988, 927, 1268, 6724, 436, 88862, 584, 2225, 1051, 449, 63000, 0, 220, 3005, 706, 1101, 2884, 279, 15235, 60052, 1690, 3115, 323, 2646, 5602, 832, 3254, 35311, 6004, 13, 220, 19758, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 4218, 2746, 1274, 1193, 15393, 430, 814, 2288, 2643, 617, 279, 1890, 3575, 11, 323, 422, 814, 1193, 7020, 1268, 4228, 433, 374, 311, 11886, 433, 11, 358, 649, 1193, 1120, 13085, 1268, 1690, 315, 1124, 1436, 3217, 264, 28254, 16048, 304, 872, 2890, 50269, 220, 843, 40, 4344, 6041, 311, 10894, 1148, 2324, 574, 1093, 2085, 420, 3090, 5043, 13, 220, 2468, 420, 6566, 11, 358, 4344, 779, 1139, 856, 7446, 14348, 430, 433, 690, 3604, 1935, 1063, 28174, 311, 636, 1203, 1139, 279, 12459, 1917, 1578, 0, 220, 2876, 430, 358, 690, 4059, 11, 4510, 757, 1131, 40, 1097, 779, 3411, 4741, 311, 12459, 76454, 77852, 323, 26390, 1578, 11, 719, 420, 892, 304, 264, 9498, 11, 4335, 11, 24770, 2547, 13, 220, 2360, 63000, 1578, 3432, 11, 430, 3727, 220, 19, 2919, 7833, 2085, 904, 63000, 6004, 13, 220, 65288, 1070, 374, 264, 13987, 15541, 315, 3177, 520, 279, 842, 315, 279, 26711, 1457, 13, 220, 3092, 9760, 374, 1701, 856, 3217, 439, 264, 31990, 369, 1148, 1364, 2643, 1755, 11, 323, 1364, 374, 1101, 1633, 6380, 430, 8530, 33595, 71831, 77, 750, 11, 1070, 1253, 387, 459, 842, 311, 279, 63000, 369, 757, 13, 220, 358, 617, 1101, 1047, 912, 342, 5673, 2785, 323, 912, 1589, 31557, 304, 856, 18340, 3432, 11829, 36709, 11, 4869, 11, 706, 1027, 19428, 13, 220, 1102, 574, 2500, 4106, 1938, 3432, 323, 430, 5084, 311, 1120, 33595, 120912, 10922, 757, 13, 220, 358, 2733, 1101, 430, 856, 2547, 374, 3815, 1023, 60052, 1457, 430, 682, 1884, 63000, 527, 8208, 1131, 275, 753, 264, 14595, 11008, 449, 60052, 13, 220, 1666, 279, 2547, 9221, 32981, 11, 433, 5900, 1524, 19662, 1139, 279, 1828, 10474, 13, 220, 358, 4344, 1101, 2103, 3515, 1063, 4819, 449, 279, 2163, 2487, 50949, 902, 358, 2771, 3987, 57698, 709, 304, 279, 1828, 2478, 2919, 13, 28589, 358, 1097, 6380, 311, 1440, 430, 520, 1455, 358, 690, 617, 2500, 220, 23, 2919, 13, 220, 578, 3062, 3245, 369, 757, 311, 656, 374, 4822, 10968, 323, 6928, 323, 387, 2771, 311, 2567, 264, 1695, 3197, 369, 15061, 279, 5043, 13, 220, 2100, 1690, 1274, 1304, 279, 16930, 19758, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 4044, 1073, 927, 5773, 1113, 1306, 1524, 264, 2875, 5043, 11, 719, 449, 264, 1317, 3090, 5043, 430, 649, 2216, 387, 11660, 13, 220, 7357, 1938, 358, 8493, 1063, 892, 9302, 4954, 1148, 323, 1268, 358, 690, 8343, 304, 279, 33595, 71831, 59125, 2478, 2919, 1306, 279, 5043, 13, 220, 358, 51187, 4737, 856, 892, 311, 4774, 856, 23661, 323, 5255, 3691, 323, 311, 2733, 274, 3689, 171, 71831, 291, 449, 1148, 358, 617, 11, 14392, 430, 358, 617, 279, 2800, 315, 856, 2324, 311, 8343, 4395, 358, 1390, 13, 220, 358, 4070, 15243, 311, 856, 4333, 389, 279, 13218, 922, 12096, 1063, 17808, 3691, 505, 1077, 13863, 323, 358, 38643, 3987, 430, 1364, 690, 617, 2555, 311, 3085, 757, 13, 220, 18715, 358, 690, 617, 311, 33595, 71831, 303, 279, 15657, 430, 358, 1440, 902, 527, 3325, 12020, 449, 26333, 13, 220, 358, 649, 1193, 656, 279, 1888, 358, 649, 449, 1148, 358, 617, 844, 263, 492, 358, 1047, 856, 4948, 6378, 2391, 279, 4553, 5043, 902, 374, 2653, 311, 4510, 13126, 1268, 12136, 279, 64279, 527, 304, 30567, 0, 2057, 387, 10978, 11, 358, 6612, 779, 38556, 456, 2740, 323, 22655, 16614, 304, 279, 33595, 71831, 59125, 5672, 315, 279, 5043, 430, 358, 2216, 3287, 1431, 1390, 5606, 430, 358, 3287, 1431, 1440, 31687, 757, 13, 220, 1102, 574, 1778, 264, 3831, 8430, 779, 358, 1120, 5535, 3634, 369, 433, 311, 387, 1148, 433, 574, 323, 3287, 1431, 3488, 433, 13, 220, 11450, 11, 369, 279, 33595, 71831, 59125, 892, 11, 358, 6612, 5644, 369, 264, 6378, 11, 323, 36765, 1131, 275, 574, 8056, 0, 358, 6612, 779, 1695, 323, 279, 5333, 574, 14964, 13, 220, 358, 34070, 304, 1578, 369, 16986, 11, 323, 358, 1781, 420, 690, 387, 961, 315, 856, 14348, 369, 279, 27410, 315, 279, 5043, 0, 10369, 220, 1644, 28005, 311, 13085, 430, 433, 753, 1027, 220, 1644, 2919, 2085, 904, 65959, 477, 6573, 15657, 13, 220, 220, 1644, 2919, 3001, 220, 2650, 656, 499, 10552, 430, 311, 279, 5578, 1732, 30, 220, 2435, 1053, 1427, 520, 499, 304, 74354, 13, 220, 8489, 11, 279, 11311, 374, 304, 279, 82527, 439, 814, 2019, 11, 323, 19758, 15457, 482, 220, 1272, 56012, 17737, 198, 0, 2185, 13, 38128, 2067, 1056, 5181, 3001, 758, 758, 758, 758, 758, 11261, 2421, 1820, 8206, 374, 430, 358, 617, 2646, 6612, 477, 7111, 779, 1695, 304, 856, 4553, 2324, 13, 220, 1472, 409, 171, 71831, 45168, 989, 1541, 1431, 617, 311, 4662, 757, 389, 279, 2410, 315, 3090, 54560, 369, 21730, 17184, 63000, 1051, 6004, 1578, 3432, 11, 323, 430, 3727, 757, 779, 1633, 6380, 13, 220, 358, 3940, 311, 2733, 459, 8244, 16048, 304, 856, 4907, 5990, 420, 13658, 11, 323, 18396, 358, 2733, 71052, 8056, 13, 3092, 2547, 11321, 779, 9498, 26, 856, 6930, 11321, 779, 4335, 26, 856, 6548, 527, 17235, 2867, 323], "source": "0xBreath/holistic-books"}
{"text": "Ivanov. in the late nineteenth century miner's family in\nUkrainian baby boy, whom her parents named Porphyry.\nHe graduated four years of parochial school and went\nwork. Up to 36 years, he lived an ordinary life, but it constantly\novercome by the thought of how to help people live better, to teach\nthey are not ill and do not die so early. in 1934 it several times\na dream from which he realized that man can not fight\nthe negative influences of nature and learn to use them\nwith benefit to themselves. He began to put on his first experiments on\ntempering - to go hatless, barefoot all year round, then\nbegan to walk all year round without outer clothing, pour cold\nwater. Soon he developed a phenomenal ability - he\ncould go without food and water two weeks, could go for 2-3 hours\nsubmerged in the sea in winter. To test himself he went out in my shorts\n74\n74the steppe in the snow for several hours, ran hundreds of miles of\nOff-road, in the winter with no clothes drove a few hours on the tender\nlocomotive. During the occupation, the Germans buried him naked in the snow\nor hours were taken on a motorcycle - he will not get even a cold.\nIn addition to health he developed a very strong psychic\nand bioenergetic capacity, which helped him to heal\nmost complex diseases, including long-term paralysis of the legs,\npsoriasis, ulcers, tuberculosis, stomach cancer, and more. He lived not\nin the best manifestation of such extraordinary abilities\ntime - these were the years of revolution and terror of the Cheka, the Patriotic\nWar, the years of totalitarian rule of the Communist Party. He\nmany times he was arrested, 12 years in total spent in psychiatric\nhospitals, but this did not break it. He tried to convey their ideas\npeople through the press, but it was almost impossible in those years of hard\nadministration. He had hundreds of followers,\nwhich he passed on his knowledge. He died aged 85 in 1982\nyear.\nHis teaching Porfiry Ivanov called \"Baby.\" Basic ideas\nof 12 items contained in his letter that he sent to many\npeople. In addition, he led a record-reflections in their notebooks, a part of\nwhich was published only in recent years.\nWhat is the essence of teaching AP Ivanova? He believed that the man in vain\ndetached from nature, only in communion with it can become quite\nhealthy man. \"Nature has it all. it has air, water, earth\n- Three of the main body, who one fine day all of us\ngiven. P. Ivanov doctrine and materialistic just in form but\ninto account the presence in the world around certain forces that help\nperson to live in communion with nature.\nWe are interested in what happens when we are starving in accordance with\n\"Kids\". Energy is obtained as follows: during fasting\nthe body does not waste energy on the disposal of food and water. All\nenergy goes to the destruction of dead cells that formed\nconnective tissue, adhesions, tumors, etc., and rendering them\norganism. Usually, when people are starving, they have a headache, and then\nhave a sense of hunger. According to the medicine, if something hurts\n- Means it's bad. Means necessary to stop fasting, which usually\nmany do. But it hurts because there begins to flow\nenergy, there is a rapid process - reduction, but\nFirst, they are as destructive - and why it hurts. When\nno longer a headache - the output of slag begins (some\nappears taste blood in my mouth, bad breath). This\ngoes throughout the body, but my head feels it first. Small\nItem: hungry must be \"dry\", ie do not drink a drop of water. Water us\nneeded primarily for detoxification. If we do not eat that food,\nwhich is fighting the body, which he cleans, then\nSome time we will be transported freely desire to drink\nwater. We would not want to drink. Our body is particularly strong\n75\n75struggles with food of animal origin and artificial\nproducts.\nDays dry fasting approximately equal to three days\nfasting with water. Breath at a dry starvation appears\nat the end of the first day, while \"normal\" fasting - at the end\nthird day. Starve to 42 hours, so we have to go to bed\nhungry, hungry to spend all day and all morning\nthe next day. Eat only the third day at lunch. At first\nfasting must necessarily take seriously. Fasting a\nonce a week - it's the small \"baby\", and full of \"Kids\" - three times\na week. Wednesday and Saturday for 42 hours, but added Monday\n24 hours, ie 108 hours a week. At the big \"baby\" is\nthreefold cyclical cleansing of the body. What happens\nin the body in the so-called followers of \"edalnye Days of the week\n(Tuesday, Thursday and Sunday)? It is assumed that these days\nassociated initially with the accumulation of energy reserves. Then they\ndistribution of requests from each cell to the chromosomes. Then\nis the correction of metabolic processes, taking into account the selected\nResources and counting the trapped body of excess capacity,\nwhich causes the need for purification and allows him to former\nliving conditions for acquiring skills and the psychology of the new image\nlife without the use and protection of any conditions of nature.\nWorking with the physical body\nBeing a man, far from all sorts of spiritual quest, P.\nIvanov focused on the work hardening is\nphysical body. \"Harden not want, is in constant\nwarm, \"diluted\" state. as a result of our body\nspreads the disease, health is declining, the heart weakens, consciousness\nfades, there comes a lack of will. and no pill will not help here, so\nhow the human body like standing quagmire.\nHis system consists of daily walks or standing barefoot\non the ground or in the snow, throwing the legs, and then the whole body with cold\nwater bath, bathing in cold natural water twice a day, dry\nfasting (without water) from Friday night till 12 o'clock on Sunday. in his\nsystem has no special exercises to warm up the body, but nevertheless\npeople who hold it, showing very good results\nin sports competitions. He did not give specific recommendations on\nDiet, except the Board did not overeat, avoid excesses in eating.\nOne time he and a group of followers fasted for four days a week,\nthat is, 200 days a year. while all lived and worked as usual.\nOne important condition was the requirement immediately quit drinking\nand smoking. He himself helped to do this to someone who did not succeed.\nSome of his advice seemed at odds with other\nsanitary systems. For example, he recommended never\ndo not spit and do not put out any phlegm and swallow\nthem. He never cut my hair, because he believed that through them our\nbrain gets extra food.\n76\n76Working with the energy body\nA very large part of the system is aimed at strengthening both times\nenergy body. Daily dousing of cold water\nbuckets on the street in all weather conditions - is a powerful energy shake-up\norganism in which it departs from the whole alien power\n(Evil eye damage) and restore the natural protective system\nrights.\nMuch attention is paid to breathing Ivanov. He recommended\nevery day, morning and evening, making for three deep breaths of fresh\nair. And the air had to be mentally pulled through the throat of\nupper atmosphere. Ivanov knew that the air contains\nenergy that gives us life: \"In the air surrounding the person\nis the food - it's broadcast, with the air moving and penetrating\nthrough the human body. \" He knew how to use this energy\nand taught it to others.\nWorking with emotional and mental bodies\nIvanov knew that if people are filled with\nnegative thoughts and emotions, it is unlikely that it can\nclaim to good health. in his records and on interviews he\nexpounding the moral and ethical norms that should\nguided by the people. He taught: \"Help people than you can,\nespecially the poor, sick, hurt, needy.\nDo it with joy. Respond to the need of his heart and soul.\nYou acquire it friend! Win a greed, sloth,\ncomplacency, greed, fear, hypocrisy, and pride. Believe\npeople and love them. Do not talk about them unfairly, and do not take\nclose to the heart unkind opinions about them. Liberate your mind from\nthinking about diseases, ailments, death. This is your victory. \" As\nwe see in these lines are enclosed wonderful thoughts, and if all\npeople followed them, then our world would be slightly different. Sam P.\nIvanov appears in them as a great enthusiast and an incurable\nromantic, a believer in the fact that people can change and live\nin communion with nature.\nSome recommendations to work with senior\nbodies of a man in the AP Ivanov, apparently not. He himself was\nirreligious and took care of that person to better lived here\non the ground.\nPros and cons of P. Ivanov\nBy conditional pluses of P. Ivanov is the fact that she\nvery simple and understandable contains all the recommendations. It is very far\nPhilosophy of bloat eastern health systems, but it\nand understandable. Ivanov himself had only a primary education, although\nand engaged in self-education. He lived in a purely materialistic\ncountry in a very difficult time, communicated", "token_ids": [40, 16023, 869, 13, 304, 279, 3389, 66089, 9478, 48263, 596, 3070, 304, 198, 52, 10056, 467, 1122, 8945, 8334, 11, 8884, 1077, 6699, 7086, 20388, 12989, 894, 627, 1548, 33109, 3116, 1667, 315, 1370, 5059, 532, 2978, 323, 4024, 198, 1816, 13, 3216, 311, 220, 1927, 1667, 11, 568, 12439, 459, 19664, 2324, 11, 719, 433, 15320, 198, 2017, 2063, 555, 279, 3463, 315, 1268, 311, 1520, 1274, 3974, 2731, 11, 311, 4639, 198, 20670, 527, 539, 5986, 323, 656, 539, 2815, 779, 4216, 13, 304, 220, 7285, 19, 433, 3892, 3115, 198, 64, 8063, 505, 902, 568, 15393, 430, 893, 649, 539, 4465, 198, 1820, 8389, 34453, 315, 7138, 323, 4048, 311, 1005, 1124, 198, 4291, 8935, 311, 5694, 13, 1283, 6137, 311, 2231, 389, 813, 1176, 21896, 389, 198, 880, 61818, 482, 311, 733, 9072, 1752, 11, 12743, 5447, 682, 1060, 4883, 11, 1243, 198, 65, 16133, 311, 4321, 682, 1060, 4883, 2085, 16335, 17895, 11, 5019, 9439, 198, 13284, 13, 32862, 568, 8040, 264, 57492, 5845, 482, 568, 198, 29177, 733, 2085, 3691, 323, 3090, 1403, 5672, 11, 1436, 733, 369, 220, 17, 12, 18, 4207, 198, 2008, 41454, 304, 279, 9581, 304, 12688, 13, 2057, 1296, 5678, 568, 4024, 704, 304, 856, 36876, 198, 5728, 198, 5728, 1820, 3094, 375, 304, 279, 12056, 369, 3892, 4207, 11, 10837, 11758, 315, 8931, 315, 198, 4699, 66815, 11, 304, 279, 12688, 449, 912, 15447, 23980, 264, 2478, 4207, 389, 279, 28682, 198, 385, 884, 24766, 13, 12220, 279, 30747, 11, 279, 42037, 28016, 1461, 19557, 304, 279, 12056, 198, 269, 4207, 1051, 4529, 389, 264, 35404, 482, 568, 690, 539, 636, 1524, 264, 9439, 627, 644, 5369, 311, 2890, 568, 8040, 264, 1633, 3831, 50217, 198, 438, 17332, 804, 36324, 8824, 11, 902, 9087, 1461, 311, 27661, 198, 3646, 6485, 19338, 11, 2737, 1317, 9860, 86139, 315, 279, 14535, 345, 1725, 93003, 11, 8725, 17254, 11, 88234, 11, 23152, 9572, 11, 323, 810, 13, 1283, 12439, 539, 198, 258, 279, 1888, 64050, 315, 1778, 24674, 18000, 198, 1712, 482, 1521, 1051, 279, 1667, 315, 14110, 323, 8818, 315, 279, 8602, 4657, 11, 279, 23860, 14546, 198, 29784, 11, 279, 1667, 315, 90364, 6037, 315, 279, 37961, 8722, 13, 1283, 198, 35676, 3115, 568, 574, 12800, 11, 220, 717, 1667, 304, 2860, 7543, 304, 47657, 198, 71, 4890, 16664, 11, 719, 420, 1550, 539, 1464, 433, 13, 1283, 6818, 311, 20599, 872, 6848, 198, 16455, 1555, 279, 3577, 11, 719, 433, 574, 4661, 12266, 304, 1884, 1667, 315, 2653, 198, 91690, 13, 1283, 1047, 11758, 315, 20723, 345, 8370, 568, 5946, 389, 813, 6677, 13, 1283, 8636, 20330, 220, 5313, 304, 220, 3753, 17, 198, 3236, 627, 16366, 12917, 20388, 69, 34870, 42521, 869, 2663, 330, 60860, 1210, 14967, 6848, 198, 1073, 220, 717, 3673, 13282, 304, 813, 6661, 430, 568, 3288, 311, 1690, 198, 16455, 13, 763, 5369, 11, 568, 6197, 264, 3335, 44107, 68779, 304, 872, 79631, 11, 264, 961, 315, 198, 8370, 574, 4756, 1193, 304, 3293, 1667, 627, 3923, 374, 279, 28591, 315, 12917, 10314, 42521, 12949, 30, 1283, 11846, 430, 279, 893, 304, 46604, 198, 19842, 3939, 505, 7138, 11, 1193, 304, 94132, 449, 433, 649, 3719, 5115, 198, 38128, 893, 13, 330, 79519, 706, 433, 682, 13, 433, 706, 3805, 11, 3090, 11, 9578, 198, 12, 14853, 315, 279, 1925, 2547, 11, 889, 832, 7060, 1938, 682, 315, 603, 198, 43068, 13, 393, 13, 42521, 869, 33235, 323, 3769, 4633, 1120, 304, 1376, 719, 198, 18614, 2759, 279, 9546, 304, 279, 1917, 2212, 3738, 8603, 430, 1520, 198, 9164, 311, 3974, 304, 94132, 449, 7138, 627, 1687, 527, 8173, 304, 1148, 8741, 994, 584, 527, 78501, 304, 18859, 449, 198, 1, 70533, 3343, 12634, 374, 12457, 439, 11263, 25, 2391, 54560, 198, 1820, 2547, 1587, 539, 12571, 4907, 389, 279, 34545, 315, 3691, 323, 3090, 13, 2052, 198, 17947, 5900, 311, 279, 19814, 315, 5710, 7917, 430, 14454, 198, 6595, 535, 20438, 11, 1008, 17082, 919, 11, 56071, 11, 5099, 2637, 323, 21568, 1124, 198, 8629, 2191, 13, 34067, 11, 994, 1274, 527, 78501, 11, 814, 617, 264, 47846, 11, 323, 1243, 198, 19553, 264, 5647, 315, 34906, 13, 10771, 311, 279, 16088, 11, 422, 2555, 44164, 198, 12, 60807, 433, 596, 3958, 13, 60807, 5995, 311, 3009, 54560, 11, 902, 6118, 198, 35676, 656, 13, 2030, 433, 44164, 1606, 1070, 12302, 311, 6530, 198, 17947, 11, 1070, 374, 264, 11295, 1920, 482, 14278, 11, 719, 198, 5451, 11, 814, 527, 439, 40652, 482, 323, 3249, 433, 44164, 13, 3277, 198, 2201, 5129, 264, 47846, 482, 279, 2612, 315, 67691, 12302, 320, 15031, 198, 34531, 1590, 12945, 6680, 304, 856, 11013, 11, 3958, 11745, 570, 1115, 198, 3427, 288, 6957, 279, 2547, 11, 719, 856, 2010, 11321, 433, 1176, 13, 15344, 198, 1256, 25, 30056, 2011, 387, 330, 54310, 498, 30958, 656, 539, 7172, 264, 6068, 315, 3090, 13, 10164, 603, 198, 41917, 15871, 369, 61987, 2461, 13, 1442, 584, 656, 539, 8343, 430, 3691, 345, 8370, 374, 11039, 279, 2547, 11, 902, 568, 35294, 11, 1243, 198, 8538, 892, 584, 690, 387, 40460, 26662, 12876, 311, 7172, 198, 13284, 13, 1226, 1053, 539, 1390, 311, 7172, 13, 5751, 2547, 374, 8104, 3831, 198, 2075, 198, 2075, 496, 2661, 645, 449, 3691, 315, 10065, 6371, 323, 21075, 198, 10354, 627, 21199, 9235, 54560, 13489, 6273, 311, 2380, 2919, 198, 9533, 287, 449, 3090, 13, 58292, 520, 264, 9235, 78245, 8111, 198, 266, 279, 842, 315, 279, 1176, 1938, 11, 1418, 330, 8416, 1, 54560, 482, 520, 279, 842, 198, 32827, 1938, 13, 7834, 588, 311, 220, 2983, 4207, 11, 779, 584, 617, 311, 733, 311, 4950, 198, 57932, 894, 11, 30056, 311, 8493, 682, 1938, 323, 682, 6693, 198, 1820, 1828, 1938, 13, 45614, 1193, 279, 4948, 1938, 520, 16163, 13, 2468, 1176, 198, 9533, 287, 2011, 14647, 1935, 14243, 13, 435, 15067, 264, 198, 13486, 264, 2046, 482, 433, 596, 279, 2678, 330, 79064, 498, 323, 2539, 315, 330, 70533, 1, 482, 2380, 3115, 198, 64, 2046, 13, 8079, 323, 7884, 369, 220, 2983, 4207, 11, 719, 3779, 7159, 198, 1187, 4207, 11, 30958, 220, 6640, 4207, 264, 2046, 13, 2468, 279, 2466, 330, 79064, 1, 374, 198, 28956, 20557, 44448, 32348, 60052, 315, 279, 2547, 13, 3639, 8741, 198, 258, 279, 2547, 304, 279, 779, 19434, 20723, 315, 330, 291, 278, 3919, 68, 21882, 315, 279, 2046, 198, 4233, 7192, 11, 7950, 323, 7418, 12106, 1102, 374, 19655, 430, 1521, 2919, 198, 50187, 15453, 449, 279, 46835, 315, 4907, 30600, 13, 5112, 814, 198, 82816, 315, 7540, 505, 1855, 2849, 311, 279, 83181, 13, 5112, 198, 285, 279, 27358, 315, 41861, 11618, 11, 4737, 1139, 2759, 279, 4183, 198, 11528, 323, 26060, 279, 31691, 2547, 315, 13937, 8824, 345, 8370, 11384, 279, 1205, 369, 94536, 323, 6276, 1461, 311, 4846, 198, 64275, 4787, 369, 42990, 7512, 323, 279, 31018, 315, 279, 502, 2217, 198, 14789, 2085, 279, 1005, 323, 9313, 315, 904, 4787, 315, 7138, 627, 35078, 449, 279, 7106, 2547, 198, 34242, 264, 893, 11, 3117, 505, 682, 21522, 315, 18330, 2271, 11, 393, 627, 40, 16023, 869, 10968, 389, 279, 990, 2653, 6147, 374, 198, 47692, 2547, 13, 330, 39, 8506, 539, 1390, 11, 374, 304, 6926, 198, 83697, 11, 330, 67, 321, 2844, 1, 1614, 13, 439, 264, 1121, 315, 1057, 2547, 198, 2203, 31458, 279, 8624, 11, 2890, 374, 43848, 11, 279, 4851, 7621, 729, 11, 25917, 198, 69, 3536, 11, 1070, 4131, 264, 6996, 315, 690, 13, 323, 912, 15530, 690, 539, 1520, 1618, 11, 779, 198, 5269, 279, 3823, 2547, 1093, 11509, 934, 351, 76, 556, 627, 16366, 1887, 17610, 315, 7446, 23291, 477, 11509, 12743, 5447, 198, 263, 279, 5015, 477, 304, 279, 12056, 11, 21939, 279, 14535, 11, 323, 1243, 279, 4459, 2547, 449, 9439, 198, 13284, 9061, 11, 73509, 304, 9439, 5933, 3090, 11157, 264, 1938, 11, 9235, 198, 9533, 287, 320, 30096, 3090, 8, 505, 6740, 3814, 12222, 220, 717, 297, 63510, 389, 7418, 13, 304, 813, 198, 9125, 706, 912, 3361, 23783, 311, 8369, 709, 279, 2547, 11, 719, 38330, 198, 16455, 889, 3412, 433, 11, 9204, 1633, 1695, 3135, 198, 258, 10034, 43682, 13, 1283, 1550, 539, 3041, 3230, 19075, 389, 198, 35, 3978, 11, 3734, 279, 8925, 1550, 539, 927, 33166, 11, 5766, 13937, 288, 304, 12459, 627, 4054, 892, 568, 323, 264, 1912, 315, 20723, 5043, 291, 369, 3116, 2919, 264, 2046, 345, 9210, 374, 11, 220, 1049, 2919, 264, 1060, 13, 1418, 682, 12439, 323, 6575, 439, 13783, 627, 4054, 3062, 3044, 574, 279, 16686, 7214, 17257, 16558, 198, 438, 20149, 13, 1283, 5678, 9087, 311, 656, 420, 311, 4423, 889, 1550, 539, 12265, 627, 8538, 315, 813, 9650, 9508, 520, 21448, 449, 1023, 198, 34182, 45906, 6067, 13, 1789, 3187, 11, 568, 11349, 2646, 198, 3055, 539, 57087, 323, 656, 539, 2231, 704, 904, 1343, 1978, 76, 323, 42276, 198, 49818, 13, 1283, 2646, 4018, 856, 7013, 11, 1606, 568, 11846, 430, 1555, 1124, 1057, 198, 54160, 5334, 5066, 3691, 627, 4767, 198, 4767, 35078, 449, 279, 4907, 2547, 198, 32, 1633, 3544, 961, 315, 279, 1887, 374, 20034, 520, 48513, 2225, 3115, 198, 17947, 2547, 13, 13690, 294, 22485, 315, 9439, 3090, 198, 93517, 389, 279, 8761, 304, 682, 9282, 4787, 482, 374, 264, 8147, 4907, 27116, 5352, 198, 8629, 2191, 304, 902, 433, 2219, 7183, 505, 279, 4459, 20167, 2410, 198, 10953, 46352, 8071, 5674, 8, 323, 15301, 279, 5933, 29219, 1887, 198, 77287, 627, 43182, 6666, 374, 7318, 311, 27027, 42521, 869, 13, 1283, 11349, 198, 30115, 1938, 11, 6693, 323, 11714, 11, 3339, 369, 2380, 5655, 11745, 82, 315, 7878, 198, 1334, 13, 1628, 279, 3805, 1047, 311, 387, 34325, 13541, 1555, 279, 28691, 315, 198, 13886, 16975, 13, 42521, 869, 7020, 430, 279, 3805, 5727, 198, 17947, 430, 6835, 603, 2324, 25, 330, 644, 279, 3805, 14932, 279, 1732, 198, 285, 279, 3691, 482, 433, 596, 13195, 11, 449, 279, 3805, 7366, 323, 90300, 198, 20322, 279, 3823, 2547, 13, 330, 1283, 7020, 1268, 311, 1005, 420, 4907, 198, 438, 15972, 433, 311, 3885, 627, 35078, 449, 14604, 323, 10723, 13162, 198, 40, 16023, 869, 7020, 430, 422, 1274, 527, 10409, 449, 198, 43324, 11555, 323, 21958, 11, 433, 374, 17821, 430, 433, 649, 198, 8017, 311, 1695, 2890, 13, 304, 813, 7576, 323, 389, 19905, 568, 198, 4683, 13900, 279, 16033, 323, 31308, 40851, 430, 1288, 198, 66519, 555, 279, 1274, 13, 1283, 15972, 25, 330, 12978, 1274, 1109, 499, 649, 345, 36046, 279, 8009, 11, 14363, 11, 13194, 11, 83563, 627, 5519, 433, 449, 16267, 13, 40633, 311, 279, 1205, 315, 813, 4851, 323, 13836, 627, 2675, 21953, 433, 4333, 0, 12468, 264, 56926, 11, 18067, 339, 345, 884, 501, 41724, 11, 56926, 11, 8850, 11, 72806, 11, 323, 22519, 13, 59121, 198, 16455, 323, 3021, 1124, 13, 3234, 539, 3137, 922, 1124, 76725, 11, 323, 656, 539, 1935, 198, 5669, 311, 279, 4851, 653, 15674, 18463, 922, 1124, 13, 5806, 59768, 701, 4059, 505, 198, 83360, 922, 19338, 11, 82907, 11, 4648, 13, 1115, 374, 701, 12845, 13, 330, 1666, 198, 906, 1518, 304, 1521, 5238, 527, 44910, 11364, 11555, 11, 323, 422, 682, 198, 16455, 8272, 1124, 11, 1243, 1057, 1917, 1053, 387, 10284, 2204, 13, 8388, 393, 627, 40, 16023, 869, 8111, 304, 1124, 439, 264, 2294, 61912, 323, 459, 62622, 481, 198, 442, 8322, 11, 264, 62379, 304, 279, 2144, 430, 1274, 649, 2349, 323, 3974, 198, 258, 94132, 449, 7138, 627, 8538, 19075, 311, 990, 449, 10195, 198, 65, 10233, 315, 264, 893, 304, 279, 10314, 42521, 869, 11, 14132, 539, 13, 1283, 5678, 574, 198, 404, 97250, 323, 3952, 2512, 315, 430, 1732, 311, 2731, 12439, 1618, 198, 263, 279, 5015, 627, 46015, 323, 1615, 315, 393, 13, 42521, 869, 198, 1383, 35787, 628, 4881, 315, 393, 13, 42521, 869, 374, 279, 2144, 430, 1364, 198, 1225, 4382, 323, 49839, 5727, 682, 279, 19075, 13, 1102, 374, 1633, 3117, 198, 30690, 11597, 88, 315, 293, 1261, 24024, 2890, 6067, 11, 719, 433, 198, 438, 49839, 13, 42521, 869, 5678, 1047, 1193, 264, 6156, 6873, 11, 8051, 198, 438, 17045, 304, 659, 12, 37838, 13, 1283, 12439, 304, 264, 32227, 3769, 4633, 198, 11389, 304, 264, 1633, 5107, 892, 11, 59035], "source": "0xBreath/holistic-books"}
{"text": "edproposalswonimmediate\nsupport.Gatesneverexpectedthetrusteestoplayanimportant\nroleinsocialinnovation.WhenatrusteesuggestedthatGEB\nmemberswereappointedtothrownewlighton\"thegreat\nproblemofeducationinthiscountry,\"Gatesimpatientlyex-\nplainedthatheandRockefellergavean\"overwhelmingprepon-\nderancetobusinessmen\"incomposingtheboard\"tofixthe\npoliciesofthisBoardalongthelinesofsuccessfulexperience.\"\nTheyknew,hesaid,that\"successfulbusinessmenwouldsteer\ntheshipalongtraditionalHnesandwouldnotbecarriedoutof\ntheircoursebyanytemporarybreezeorevenbyhurricanesof\nsentiment.\"^^Thetrusteesweretheretoassureinperpetuitythat\nRockefeller'smoneywouldbejudiciouslyappliedtopreserving\nthesystemandstrengthening it,lettingprofessionaleducators\n56I''WholesalePhilanthropy\npromoteinnovativeideaswhilethetrusteessupportedonlythose\ndirectionswhichseemeddesirableandwhoseconsequenceswere\nmorecertain.\nThoughGatesrantheGEBwithfirmleadershipandafiery\ntongueduringhistenureaschairman,heandJuniorbothwanted\ntheothertrusteestotakeanactiveinterestinthefoundation.\nWithoutinvolvement, theirinterestandsenseofresponsibility\nforthefortunewoulddecrease\u2014theverythingtobeavoided.\"In\ntheremotefuture,\"Junioradvisedhisfather,\"youmustof\nnecessitytrusttothecharacterandintegrityofthemenwhocome\nafteryou.\"^\"^\nItwasclearlyjustasimportanttoencouragelocalcommuni-\ntiestotake\"responsibility forself-help.\"Gates'reasonsforthis\nguidingprincipleweremoral,tactical,andstrategic.Hebelieved\ninthemoralpreceptsofself-relianceandself-discipline.Healso\nwantedtoenlisttheactiveparticipationofpropertyownersin\ncommunityinstitutions.Althoughtheywerenotasreliableasthe\nmenappointedtotheRockefellerfoundations,thelocalruHng\nclassesrecognized,asdidhe,that\"therighttoearnandhold\nsurpluswealthmarksthedawnofcivilization.\"^^Gates,Junior,\nandRockefeller allunderstoodthattofundalocalinstitution\nwithoutrequiringcontributionsandparticipationfromlocalmen\nandwomenofwealthwouldbetolessenthesepeople'ssenseof\nresponsibility forwhatgoesonintheinstitution.Theyhada\ngenuineconcernforthepreservationoftheirsociety,andits\npreservationrequiredtheactiveinvolvementofallthosewhohad\nastakeinit.\nRockefeller'sinvolvementwiththeUniversityofChicagoisa\ngoodexampleofthisprincipleinaction.Rockefellercontributed\n$35milliontotheuniversityduringitsfirsttwodecadescompared\nwith$7millionfromallotherdonors.Hewasconsultedabout\nappointments totheboardoftrusteesandapprovedtheinitialHst\nbeforeitwasfinalized.ButthereafterRockefellerdidnotdesire\ntocontroltheuniversity,asmanypeoplecharged.\"Heprefersto\nrestthewholeweightofthemanagementontheshouldersofthe\nproperofficers,\"Gateswrotetheuniversitypresidentonbehalf\nofhisbossin1892.\"Donorscanbecertainthattheirgiftswillbe\npreservedandmadecontinuouslyandlargelyuseful,aftertheir\nownvoicescannolongerbeheard,onlyinsofarastheysee\nwisdomandskillinthemanagement, quiteindependentlyof\n''WholesalePhilanthropy\" I57\nthemselves,now.\"Rockefeller's trustinthemanagementwas\nwellfounded.Thereisnoevidencethatheevertrieddirectlyto\ninfluencetheuniversityadministration tofireteacherswho\nexpressedradicalviews.ItwasUniversityofChicagopresident\nHarperwhotooktheinitiativetodropProfessorEdwardBemis\nafterhemadeaspeech,followingthe1894Pullmanstrike,critical\noftherailroads.RockefellerandGateshadmerelyappointedthe\n\"right\"mentomanagetheirphilanthropicandfinancialenter-\nprises,menwhowereledbyvaluesandconsiderations similarto\ntheirownandwhocouldbecountedontodowhatwasexpected.\nInmanyways,localauthoritiesinwhomRockefellerplacedhis\ntrustprovedthecorrectnessofthisrule.^^\nOnefinalandimportanttacticalreasonforsecuringlocal\ninvolvementwastomultiplytheimpactofeachgrant.The\nRockefellerfoundationsrequiredvirtuallyallrecipientstoraise\nanamountequalto,orasmuchasfourtimesgreaterthan,the\ngrantbeinggivenbythefoundation.Besidesbeingchosenfor\ntheirstabilizinginfluence,foundationtrusteeswerealsochosen\nfor\"theprestigeandauthorityoftheirnames.\"AndrewCarne-\ngie,LongIslandRailroadpresidentWilhamH.Baldwin,Har-\nvardpresidentCharlesW.Eliot,JohnsHopkinspresidentDaniel\nCoitOilman,pubhsherWalterHinesPage,bankerOeorge\nFosterPeabody,andotherprestigiousindividualswereappointed\ntotheOEBto\"securegeneralpublicapprovalandactiveand\npowerfulpubhccooperation\" forOEBprograms.Ingaining\npublicsupportandinrequiringmatchingcontributionsfrom\nothers,thefoundationwasabletomultiplytheimpactofthe\ngrantprograms.By1925theOEBhadgiven$60milliontothe\nendowmentsofcollegesanduniversitiesintheUnitedStatesfor\ncertainreformstheydeemeddesirable,andtheyhad,bytheir\nmatching-grant policy,requiredtheinstitutionstoraiseanaddi-\ntional$140milliontosupporttheseOEB-requiredchanges.By\n1928theOeneralEducationBoardhadcontributedsome$50mil-\nliontomedicalschoolsforveryspecificreforms,*generating\ntotalresourcesestimatedattentimesthatamountforthose\nsamereforms.^^\nThustheRockefellerphilanthropies,undertheguidanceof\nskilledmanagers,developedself-consciously strategicprograms\n*ThisprogramisdescribedindetailinChapter4.\n58I\"WholesalePhilanthropy\"\ntotransformhighereducationandmedicalcare,amongother\nsocialinstitutions.Thethrustoftheirprogramswastosystema-\ntizeandrationalizetheseinstitutionstomakethembetterserve\ntheneedsofcorporatecapitalism.\nTheriseofindustrialcapitalismbroughtwithitmanynew\nneedsthatprovidedopportunities forgroupsbesidesthecapital-\nistclass.Theworkprocesswasreshapedtoreducethecostsand\nincreasemanagement's controlofproduction.Scientistsdevel-\nopedthebasicunderstandingsonwhichtechnologicalinnovation\nwasbased.Engineersadaptedscientificknowledgetoproduc-\ntion,designingnewmethodsandmachinesthatreducedtheneed\nforskilledworkers,increasedproductivity,andgenerallygave\nmanagementmorecompletecontroloftheentireproduction\nprocess.\nAnewstratumofmanagersandprofessionalsemergedinthe\nsociety'sclassstructuretodesignandorganizeproductionandthe\ninstitutionsthatreproduceandcontrolcapitalistsociety'ssocial\nrelations.Collegesanduniversitiesbecamethetrainingand\nresearchagencies,producingknowledgeandreproducingengi-\nneers,scientists,lawyers,teachers,andothertechniciansand\nsocialmanagers.Managerswerewellpaidfortheirefforts,and\nsome,likeGates,wereincorporatedintothehighestcirclesofthe\nowningclass.Butdespitetheirseparationfrompredominant\nownership,managersofcorporationsandinstitutionsalike\"still\nthinkandactasthoughthefirmbelongedtothem,\"asWilliam\nApplemanWiUiamsputit.^*Theircommitmentstotheprevailing\neconomicsystemarecomplete.\nOutofanearliermercantilistphilanthropygrewanew\ncorporatephilanthropy,intendednottoamelioratethelotof\nindustrialcapitalism'svictimsbuttoshapeandguidesocial\ninstitutions.Foundationswere,andstillare,importantramparts\nthroughwhichprivatewealth,actingthroughcreativeandloyal\nmanagers,influencesandoftencontrolsuniversities,medical\nschools,andother\"public\"institutions.TheRockefellerfoun-\ndationsestablisheddirectionsandstrategiesthatotherfoun-\ndationsfollowed.GatesledtheRockefellerphilanthropieswith\nhis\"imagination,daring,andanintuitivesenseofeducational\nstrategy.\"^^Pritchett,followingGates'leadership,madeCarne-\ngie'sfoundationanengineofsocialtransformation. Inmany\n''WholesalePhilanthropy\" I59\nways,Gates,Pritchett,andothermanagersunderstoodthe\nworkingsandneedsofcapitaHsmbetterthantheostensible\nownersofthesystemdid.\nBroadsocialtransformations, however,requiretheparticipa-\ntionofmorethantherulingclass.Whiletheworkingclass\nsufferedgreatlyfromthecapitalistreorganizationofproduction,\nsomegroupsattachedthemselvest", "token_ids": [291, 782, 981, 1147, 55767, 318, 14978, 198, 24249, 1246, 988, 37593, 7475, 339, 17820, 86760, 478, 37365, 276, 15693, 198, 5898, 1354, 2772, 6258, 23723, 51861, 266, 36888, 5633, 54376, 9210, 38, 8428, 198, 23832, 52898, 71216, 998, 7265, 943, 4238, 263, 1, 339, 797, 1244, 198, 35686, 1073, 37838, 258, 576, 11389, 1359, 38, 988, 318, 23557, 398, 327, 7058, 501, 2692, 9210, 383, 438, 36152, 830, 616, 2431, 525, 276, 1, 2017, 94179, 1762, 621, 7058, 1126, 1149, 295, 677, 2108, 5794, 55501, 884, 8478, 1820, 2541, 1, 998, 5862, 1820, 198, 79, 43138, 1073, 576, 12198, 39393, 339, 11243, 1073, 5748, 69, 1130, 87, 13267, 10246, 7009, 74, 943, 11, 17082, 3864, 11, 9210, 1, 32050, 27243, 5794, 41450, 5455, 261, 198, 6509, 2200, 39393, 88008, 39, 4978, 438, 41450, 1962, 17106, 277, 4588, 412, 1073, 198, 1820, 2496, 5366, 1729, 3852, 79190, 65, 28733, 461, 1055, 1729, 104402, 56295, 1073, 198, 25526, 3904, 1210, 22634, 1016, 17820, 592, 5633, 6703, 2791, 11269, 395, 554, 258, 716, 7005, 35594, 9210, 198, 36152, 81712, 596, 29359, 41450, 1395, 18631, 9824, 398, 391, 3523, 3565, 417, 20073, 198, 6509, 615, 438, 67523, 18972, 287, 433, 11, 1169, 1303, 97235, 5962, 1791, 3046, 198, 3487, 40, 4708, 1671, 43607, 30690, 32329, 18237, 198, 25475, 1295, 6258, 869, 1413, 94784, 3556, 339, 17820, 86760, 434, 12796, 3323, 54719, 198, 19612, 82, 8370, 325, 16809, 5919, 26014, 438, 86243, 444, 62808, 52898, 198, 6518, 66, 7770, 627, 27831, 38, 988, 6713, 1820, 38, 8428, 4291, 8978, 79486, 2200, 438, 47010, 727, 198, 83, 647, 3340, 1711, 21843, 268, 554, 300, 35296, 1543, 11, 383, 438, 91808, 21704, 87692, 198, 1820, 1605, 57755, 68, 478, 354, 731, 276, 3104, 13014, 48121, 830, 4159, 627, 27131, 258, 12821, 7986, 11, 872, 13014, 2914, 1137, 1073, 82689, 3225, 198, 71627, 830, 371, 359, 365, 619, 451, 20542, 22416, 1225, 1626, 83, 15784, 48956, 291, 1210, 644, 198, 700, 336, 354, 830, 3049, 1359, 91808, 329, 26451, 26301, 23881, 1359, 9514, 25849, 1073, 198, 77, 4093, 488, 57755, 998, 1820, 19740, 438, 396, 68312, 1073, 339, 16737, 1336, 511, 638, 198, 10924, 9514, 1210, 61, 87590, 198, 2181, 86, 5171, 1576, 398, 4345, 300, 15693, 998, 967, 414, 351, 301, 3768, 3705, 16080, 7058, 10462, 478, 354, 731, 1, 82689, 3225, 369, 726, 50570, 1210, 38, 988, 2351, 99949, 2000, 576, 198, 24343, 287, 652, 16379, 6703, 336, 10020, 14287, 37119, 51526, 496, 90467, 52425, 9978, 32077, 198, 48121, 336, 10020, 1762, 1512, 708, 69, 726, 5621, 747, 685, 438, 726, 52765, 48529, 52425, 19171, 198, 87692, 998, 268, 1638, 1820, 3104, 4581, 77453, 1073, 3784, 23840, 258, 198, 29502, 258, 93778, 9833, 4636, 20670, 6703, 268, 54624, 265, 51430, 561, 383, 198, 5794, 71216, 998, 1820, 36152, 81712, 15456, 811, 11, 339, 301, 3768, 2739, 39, 983, 198, 9031, 47167, 11, 300, 23770, 383, 11, 9210, 1, 700, 492, 998, 10326, 438, 6416, 198, 20370, 7284, 31633, 4075, 31177, 291, 6513, 1073, 94230, 2065, 1210, 22634, 38, 988, 11, 91808, 345, 438, 36152, 81712, 682, 8154, 52784, 9210, 998, 58703, 278, 3768, 82409, 198, 30096, 11265, 6322, 48210, 4065, 438, 4581, 77453, 1527, 2497, 5794, 198, 438, 65762, 1073, 31633, 41450, 65, 11269, 1752, 21341, 2423, 16455, 596, 98935, 1073, 198, 82689, 3225, 369, 12840, 3427, 62017, 258, 1820, 82409, 76369, 71, 2649, 198, 70, 64312, 444, 29644, 71627, 752, 48784, 1073, 1820, 17260, 6180, 51526, 1220, 198, 24544, 8943, 6413, 1820, 3104, 258, 12821, 7986, 1073, 543, 54719, 1336, 2319, 329, 198, 561, 731, 2381, 627, 36152, 81712, 596, 258, 12821, 7986, 4291, 1820, 31272, 1073, 47275, 10994, 198, 19045, 8858, 1073, 576, 652, 16379, 258, 1335, 2056, 1197, 81712, 48210, 2844, 198, 3, 1758, 59413, 998, 1820, 359, 3050, 82977, 1220, 3983, 15930, 536, 66, 3536, 5807, 1636, 198, 4291, 3, 22, 59413, 1527, 37037, 700, 15357, 1105, 3924, 365, 300, 49512, 291, 9274, 198, 11933, 1392, 311, 1820, 2541, 1073, 57755, 5633, 438, 35012, 1820, 9613, 39, 267, 198, 15145, 275, 16514, 12085, 1534, 53701, 19041, 10924, 36152, 81712, 23770, 1962, 5919, 556, 198, 998, 2935, 1820, 359, 3050, 11, 300, 1543, 500, 1184, 38061, 1210, 39, 752, 42260, 34152, 198, 4014, 16142, 31520, 4870, 1073, 339, 16357, 3531, 6167, 4385, 619, 388, 1073, 1820, 198, 81768, 1885, 36080, 1359, 38, 988, 86, 4744, 19030, 359, 3050, 24544, 1748, 263, 30998, 3181, 198, 1073, 26301, 34414, 258, 9378, 17, 1210, 8161, 1105, 4919, 17106, 7770, 9210, 50828, 53430, 2332, 484, 1395, 198, 24544, 2841, 438, 28010, 22025, 66735, 438, 27995, 989, 817, 1285, 11, 10924, 50828, 198, 785, 41783, 66, 1036, 337, 647, 261, 1395, 55603, 11, 3323, 258, 94671, 561, 36661, 4151, 198, 49143, 5717, 2914, 11088, 48121, 16357, 3531, 11, 5115, 258, 20080, 4501, 1073, 198, 4708, 1671, 43607, 30690, 32329, 18237, 1, 358, 3226, 198, 339, 12116, 4372, 11, 3409, 1210, 36152, 81712, 596, 7095, 48121, 16357, 3531, 16514, 198, 9336, 69, 13382, 53407, 285, 2201, 68, 1325, 967, 774, 70036, 2099, 376, 1142, 20384, 398, 998, 198, 258, 27256, 967, 19030, 359, 3050, 91690, 311, 11029, 82080, 14965, 198, 14107, 291, 13584, 950, 5182, 28628, 16514, 31272, 1073, 1163, 292, 351, 454, 40631, 198, 27588, 716, 1336, 354, 1982, 1820, 2381, 10574, 99754, 347, 897, 48120, 85601, 33, 336, 285, 198, 10924, 71, 29532, 300, 40686, 17514, 1573, 287, 1820, 9378, 19, 37168, 1543, 74104, 10317, 14849, 198, 1073, 700, 607, 43791, 2056, 1197, 81712, 438, 38, 988, 32345, 1195, 989, 71216, 1820, 198, 1, 1315, 1, 479, 7053, 351, 19030, 404, 46185, 32329, 45036, 438, 76087, 1992, 7058, 26500, 11, 5794, 1336, 363, 486, 839, 1729, 3745, 438, 25742, 811, 92892, 37043, 198, 1820, 72, 4935, 438, 1336, 511, 619, 17106, 632, 291, 546, 347, 363, 9379, 16514, 7475, 627, 644, 35676, 2336, 11, 2497, 3170, 1385, 258, 1336, 316, 36152, 81712, 37469, 26301, 198, 57755, 96608, 339, 762, 28132, 2136, 1073, 576, 13233, 13, 22634, 198, 4054, 12085, 438, 15693, 83, 37119, 20489, 2000, 5132, 1711, 2497, 198, 258, 12821, 7986, 86, 561, 316, 22063, 1820, 58400, 1073, 9739, 52727, 11829, 198, 36152, 81712, 15456, 811, 6413, 48481, 1870, 543, 43710, 48465, 4105, 198, 276, 6173, 26880, 998, 11, 269, 10753, 1412, 300, 35124, 15487, 66335, 54895, 63738, 198, 52727, 35214, 43068, 1729, 339, 830, 4159, 1823, 288, 3422, 35214, 64175, 2000, 198, 1820, 874, 13052, 4954, 258, 41116, 17514, 4159, 57755, 5633, 52898, 19171, 64175, 198, 2000, 1, 339, 752, 4014, 7404, 438, 85554, 1073, 50828, 11654, 1210, 41598, 9028, 818, 7058, 22235, 11, 6720, 3957, 1974, 95150, 8714, 24544, 1748, 53477, 5721, 39, 1823, 4852, 7678, 11, 27588, 7058, 22329, 24544, 1748, 54567, 54, 5253, 747, 354, 11, 13379, 82, 88373, 11966, 24544, 1748, 41686, 198, 7489, 275, 78009, 1543, 7385, 392, 71, 90605, 54, 38377, 39, 1572, 2732, 8568, 99348, 46, 68, 6809, 198, 37, 11975, 10407, 370, 1094, 51526, 1605, 1762, 267, 22941, 55977, 2332, 486, 71216, 198, 998, 1820, 46, 8428, 998, 1, 26189, 25615, 898, 55539, 438, 3104, 438, 198, 13477, 1285, 9780, 71, 58761, 9446, 1, 369, 46, 8428, 74053, 5450, 70, 2101, 198, 898, 24249, 51701, 11265, 6322, 90143, 48210, 4065, 1527, 198, 59961, 11, 339, 830, 4159, 16514, 481, 38501, 22063, 1820, 58400, 1073, 1820, 198, 52727, 74053, 50006, 5926, 20, 1820, 46, 8428, 32345, 43068, 3, 1399, 59413, 998, 1820, 198, 408, 76555, 708, 69, 2119, 1978, 288, 438, 359, 1986, 1385, 258, 1820, 23175, 24137, 2000, 198, 66, 7770, 265, 630, 267, 36661, 451, 16809, 5919, 26014, 51526, 20670, 32345, 11, 1729, 50828, 198, 90143, 25313, 519, 4947, 11, 6413, 1820, 82409, 48465, 4105, 276, 723, 72, 7058, 83, 4001, 3, 6860, 59413, 43681, 2870, 45010, 46, 8428, 63572, 19926, 50006, 198, 5926, 23, 1820, 46, 18958, 40234, 12198, 32345, 48210, 2844, 15031, 3, 1135, 73370, 7058, 79251, 83, 61860, 91756, 2000, 424, 1065, 15934, 265, 10008, 29107, 7642, 1113, 198, 5143, 13035, 45329, 1617, 306, 4350, 9379, 6173, 2000, 54719, 198, 47096, 486, 10008, 13, 22634, 198, 1016, 592, 383, 36152, 81712, 46185, 32329, 897, 552, 11, 8154, 339, 797, 2480, 685, 1073, 198, 4991, 4473, 1543, 11467, 11, 16219, 291, 726, 15204, 71888, 19092, 74053, 198, 9, 2028, 15252, 285, 5919, 17890, 485, 1660, 258, 26072, 19, 627, 2970, 40, 1, 1671, 43607, 30690, 32329, 18237, 702, 28879, 34489, 630, 12156, 12616, 1791, 367, 438, 69216, 10727, 11, 77405, 1605, 198, 23191, 258, 93778, 5221, 774, 36888, 1073, 50828, 15252, 2332, 54093, 615, 64, 7058, 83, 553, 74976, 1697, 450, 774, 2423, 82409, 267, 316, 587, 774, 9034, 295, 5153, 5976, 198, 339, 1994, 291, 708, 69, 6133, 61721, 66163, 2191, 627, 1016, 261, 1082, 1073, 485, 47479, 66163, 2191, 65, 6478, 4291, 275, 35676, 943, 198, 17483, 267, 9379, 64525, 454, 403, 6165, 369, 17171, 9620, 307, 478, 383, 66163, 7058, 380, 1058, 5221, 2504, 4734, 16514, 2548, 10395, 83, 461, 7697, 19030, 16845, 92346, 198, 43842, 300, 16357, 3531, 596, 83264, 385, 69, 23452, 815, 12575, 1705, 451, 899, 7058, 16771, 1820, 23144, 8154, 2752, 826, 263, 1336, 38447, 2174, 5848, 6258, 23723, 198, 16514, 31039, 55524, 388, 89171, 291, 56447, 333, 875, 51122, 456, 454, 4653, 66, 7058, 28491, 11, 25894, 287, 943, 36842, 438, 55377, 258, 478, 9379, 265, 54478, 339, 1994, 291, 198, 69, 82687, 4473, 56058, 11, 43842, 1503, 3107, 1968, 51526, 7642, 750, 70, 525, 198, 43573, 6518, 15079, 44848, 385, 69, 1820, 306, 556, 23452, 198, 4734, 627, 32, 943, 496, 27349, 1073, 1543, 11467, 438, 97235, 714, 41454, 258, 1820, 198, 82, 6180, 596, 1058, 7993, 83, 2601, 625, 438, 8629, 553, 23452, 438, 1820, 198, 82409, 267, 9379, 265, 98374, 438, 2935, 66163, 1705, 6180, 596, 23191, 198, 66434, 55750, 1978, 288, 438, 359, 1986, 1385, 17106, 309, 774, 17820, 2101, 438, 198, 61564, 351, 6072, 11, 8723, 6253, 90153, 80281, 8723, 6253, 833, 72, 7058, 818, 388, 11, 56447, 1705, 11, 20510, 49572, 11, 82080, 11, 4988, 339, 14140, 2174, 9818, 438, 198, 23191, 1543, 11467, 31002, 11467, 6703, 365, 616, 35778, 2000, 1820, 556, 544, 19491, 51526, 198, 15031, 11, 4908, 38, 988, 25576, 486, 2910, 39382, 660, 18614, 1820, 75254, 44398, 645, 1073, 1820, 198, 785, 287, 1058, 53701, 5919, 33686, 19030, 83714, 36235, 1527, 24361, 8129, 519, 198, 79247, 11, 1543, 11467, 1073, 6133, 4406, 811, 51701, 93778, 278, 3043, 1, 44466, 198, 27963, 438, 533, 561, 71, 1409, 339, 830, 2923, 9978, 647, 291, 998, 49818, 1359, 300, 45887, 198, 27665, 1543, 59128, 52, 12663, 631, 275, 44359, 9, 35897, 17869, 479, 267, 8942, 752, 7430, 14612, 198, 68, 81192, 615, 548, 15079, 627, 2729, 1073, 276, 686, 5741, 65522, 519, 321, 380, 46185, 32329, 18237, 70, 4361, 276, 365, 198, 6133, 61721, 46185, 32329, 18237, 10072, 2954, 1962, 998, 36662, 2521, 266, 774, 301, 354, 1073, 198, 485, 47479, 66163, 2191, 596, 85, 858, 5861, 93896, 9451, 2070, 438, 24343, 288, 2772, 198, 258, 93778, 1006, 801, 811, 52898, 51526, 44466, 548, 11, 475, 276, 376, 1141, 7183, 198, 20322, 8370, 2039, 31633, 11, 36022, 20322, 52817, 438, 2032, 278, 198, 1543, 11467, 54788, 27256, 2436, 4988, 26117, 29617, 359, 1986, 1385, 11, 69216, 198, 91756, 51526, 1605, 1, 898, 55501, 93778, 11829, 36152, 81712, 69, 1656, 7058, 67, 367, 325, 267, 5212, 291, 19612, 92346, 496, 1352, 13744, 9379, 1605, 69, 1656, 7058, 67, 811, 19070, 291, 1246, 988, 839, 1820, 36152, 81712, 46185, 32329, 897, 552, 4291, 198, 26301, 1, 318, 10569, 12260, 3329, 51526, 276, 396, 3159, 1924, 1137, 1073, 25802, 1697, 198, 63014, 1210, 22634, 47, 92689, 7211, 17514, 1573, 287, 38, 988, 6, 79486, 2200, 13387, 1037, 9028, 818, 7058, 22235, 596, 73407, 276, 8680, 1073, 23191, 1485, 1659, 13, 763, 35676, 198, 4708, 1671, 43607, 30690, 32329, 18237, 1, 358, 2946, 198, 2336, 38406, 988, 28494, 92689, 7211, 51526, 1605, 1543, 11467, 8154, 52784, 1820, 198, 1816, 826, 438, 17483, 708, 8480, 391, 6388, 39, 82, 3172, 22120, 54895, 1820, 537, 37864, 198, 23840, 1073, 6509, 615, 23770, 627, 27368, 7819, 2772, 4806, 811, 11, 4869, 11, 4408, 339, 752, 472, 8608, 64, 7058, 28491, 1073, 6518, 54895, 700, 12549, 1058, 95386, 339, 2504, 287, 1058, 198, 82, 2084, 291, 47991, 398, 1527, 339, 762, 391, 2223, 380, 265, 24844, 1073, 23452, 345, 15031, 17171, 68597, 49818, 9697, 7164], "source": "0xBreath/holistic-books"}
{"text": "mixed with water psyllium hulls greatly expand to form a jelly. This can \nbe used as a mild laxative to carry a microbicide through the whole of the \nintestinal tract, and it also binds toxic microbial compounds or  endotoxins \nand removes them from the body. This can help greatly to reduce \nallergies and autoimmune reactions.  \nHowever, the effect of psyllium depends on the amount of water in which \nit is suspended. If too little water is used it becomes too concentrated  or \nsticky and is then constipating. This can be useful in case of diarrhoea, \nbut for use as a laxative it needs to be taken with plenty of water.  \nYou may continue taking psyllium for most of the time that you are on an \nintensive antimicrobial program. If  you are not constipated and have \nalready  several daily bowel movements then you may even start the 55 \n garlic cleanse with  psyllium instead of a flush with laxative salts.  \nDissolve a teaspoon of sodium bicarbonate in a large glass of water, add \nsome chopped garlic, possibly some ground linseed, and finally a \nteaspoon of psyllium hulls. Stir and drink immediately, followed by some \nmore water.  \nWhen garlic cannot be used you m ay try a teaspoonful of 3% hydrogen \nperoxide mixed with the psyllium drink. If that goes well, double the \namount of hydrogen peroxide the next day, and following that you may \ntry three teaspoons. Alternatively,  you may add extract of olive leaf or \npau d'ar co, wormwood, or several drops of gum turpentine or of oils of \ntea tree, neem tree, oregano or eucalyptus, or any other suitable \nfungicide.  \nIf you develop unpleasant symptoms, such as nausea, after taking the \ngarlic or other microbicides, but the psyllium or a flush is not sufficient to \nproduce a strong bowel movement within two to three hours then use an \nenema or another dose of a strong laxative.   \nShould you ever need to take a course of antibiotics, chemotherapy or \ncortisone -type drugs then take a fungicide during this time as well, e.g. \ngarlic or high -dose borax, or extract of olive leaf or hydrogen peroxide, \nand possibly use probiotics about half  an hour after taking the drugs.   \nFresh ginger also has antifungal and antibacterial properties and  is a \ngood digestive aid. Cayenne is useful in addition. You may use both as \nadditions to the psyllium drink, or to flavour foods and drinks.  \nThe most eff ective way of cleansing the intestines is the Basic Cleanse \nexplained in Chapter 6. During the last 5 days the intestines are filled \nwith soft psyllium that sticks to the intestinal walls, softens hardened \ncrusts and biofilms in which microbes are hiding. When flushing it all out \nthe biofilms will be flushed out as well, leaving the intestinal walls clean, \nand any remaining Candida and parasites unprotected against follow -up \nantimicrobial remedies.  \nInstead of the whole Basic Cleanse you may just do the las t five days of 56 \n psyllium cleansing. This is an essential therapy for serious bowel \nproblems such as cancer, Crohn's disease and inflammatory bowel \ndiseases.  \nDo this Intestinal Sanitation for a minimum of three days but preferably \nfor one to two weeks before starting the systemic antimicrobial therapy. \nContinue taking psyllium with bicarbonate until you feel well again.  \nAloe Vera juice  \nAloe Vera juice, fresh or even dried, assists in the treatment of infectious \ndiseases by helping to sanitise the gastr o-intestinal tract. It is excellent \nfor gastro -intestinal irritation, inflammation, ulcers and Crohn\u2019s Disease. \nIf there is no improvement, try another brand. Take as much as you can \ntolerate without getting diarrhoea. If available, use it fresh from the \ngarden. Avoid yellow leaves and yellow sap at the base of a leaf as this \nis a strong irritant and laxative.  \nHydrogen Peroxide  \nHydrogen peroxide is excellent for controlling intestinal dysbiosis as it is \nvery effective against Candida and other fungi while less damaging to \nour good intestinal bacteria. A healthy immune system routinely \nproduces hydrogen peroxide to kill microbes. If you continue having \ngastro -intestinal problems after using psyllium and garlic, or as an added \ninsurance have a course of hydro gen peroxide.  \nYou may dilute 35% hydrogen peroxide or  buy 3% or 6% peroxide from \na supermarket or pharmacy. Any stabilizers are usually harmless in the \nlow concentrations present. Best dilute peroxide for daily use to about \n3% by adding 1 part of 35% peroxide to 10 parts of water. One teaspoon \nof 3% peroxide is equivalent to about 12 drops of 35% peroxide. Be \ncareful handling 35% hydrogen peroxide, flush any accidental spills on \nclothes or skin immediately with water or immerse in water.  \nStart taking just a few drops of 3% peroxide in a small glass of water.  \nGradually increase to 1 teaspoon or more four times daily before meals  \nand at bedtime. If you have a reaction temporarily decrease again.  57 \n To disguise the strong aftertaste, lick some molass es beforehand to coat \nyour tongue, swallow quickly and possibly have some coffee or \ncinnamon flavoured drink afterwards.   \nYou may continue this for a month or two and then reduce the intake to \nonly once before breakfast. In addition, use hydrogen peroxide  to rinse  \nyour mouth, and gargle morning and evening.  It helps with thrush and to \nprevent colds and other infections, and also tooth decay. With vaginal \nthrush douche twice daily with suitably diluted hydrogen peroxide, keep \nit inside for some time, and f ollow up by applying some probiotic.  \nProbiotics  \nThis leads us to the next step: replacing the decimated pathogenic \nmicrobes with desirable lactobacilli. This is best done in a big dose 30 -\n60 minutes after each flush; otherwise,  the unwanted microbes may just \ngrow back to full strength after the next meal.   \nAcidophilus culture is used to repopulate the freed -up spaces at the walls \nof the small intestines, while bifidobacteria are the protective inhabitants \nof the colon or large intestines. There are also other lactobacteria \nnaturally residing in our intes tinal tract. These bacterial cultures are \navailable from health food shops or the Internet and best refrigerated \nbefore and after sale.  \nIt is difficult to find a good culture. As a general rule look for a product \nthat  \n\u25aa has been grown on seeds and vegetabl es rather than on milk,  \n\u25aa has a large variety of different bacterial strains, and\u2026  \n\u25aa has been produced and is used at temperatures from 3 6 to 40\u00b0C.  \nHowever, dry cultures are dormant and inactive as compared to bacteria \nin fresh or live ferments. Therefore,  you may experiment with making \nyour own ferment. Initially you may use dry cultures as starter or buy \nfresh ferments over the Internet. F or recipes  and supplies using kefir \ngrains  see: users.chariot.net.au/~dna/kefirpage.html  or for grain and 58 \n vegetable ferments:  www.agmfoods.com. I do not recommend \ncommercial yogurt to sanitize the intestinal tract.  \nCaution:  Some individuals with Candida are highly sensitive to all \nfermented foods.  \nFermented liquids, such as Kefir or Kombucha, tend to be rather acidic \nand this can cause overacidity problem s in sensitive individuals. You can \nreduce this problem by partly neutralizing the acidity with sodium \nbicarbonate, magnesium carbonate, magn esium oxide or dolomite \npowder.   \nPrebiotics  \nPrebiotics or the food that we provide for our intestinal flora is usually \neven more important than the relatively few probiotic bacteria that we can \nsupply as supplements. These nutrients determine which microbial \nspecies will thrive and which ones will n ot do well. The easily digestible \ncarbohydrates from sugar and grain products favour Candida and other \nyeasts but can also lead to overgrowth of various bacteria in the small \nintestines.  \nThe most suitable microbes for intestinal sanitation are on the skin s of \nfresh raw organic vegetables and berries, and these also provide the \nperfect nutrients for their microbes to keep growing in our intestinal tract. \nThis is how we evolved. You may clean the leaves in water but do not \nadd any microbicides. Best puree (w ith energised water) in a high -speed \nblender and also use fresh veggie salads.  \nCommercially available soluble but indigestible fibre, called FOS or \nfructosoligo -saccharides, helps to stimulate the growth of beneficial \nintestinal bacteria. While preferable to simple carbohydrates for our \nintestinal flora, FOS can also be used by some pathogenic bacteria in \nthe colon.  \nLegumes  are high in a type of soluble fibre, raffinose, that is only broken \ndown in the large intestines. It is an excellent food for bifidoba cteria. \nRaffinose  is also found in members of the cabbage family, asparagus \nand other vegetables.  59 \n As a side -effect, legumes", "token_ids": [57785, 449, 3090, 4831, 25734, 2411, 41298, 82, 19407, 9407, 311, 1376, 264, 52441, 13, 1115, 649, 720, 1395, 1511, 439, 264, 23900, 74830, 1413, 311, 6920, 264, 8162, 65, 14842, 1555, 279, 4459, 315, 279, 720, 71558, 42929, 11, 323, 433, 1101, 58585, 21503, 75418, 32246, 477, 220, 842, 2117, 87, 1354, 720, 438, 29260, 1124, 505, 279, 2547, 13, 1115, 649, 1520, 19407, 311, 8108, 720, 543, 2431, 552, 323, 88191, 25481, 13, 2355, 11458, 11, 279, 2515, 315, 4831, 25734, 2411, 14117, 389, 279, 3392, 315, 3090, 304, 902, 720, 275, 374, 22340, 13, 1442, 2288, 2697, 3090, 374, 1511, 433, 9221, 2288, 38626, 220, 477, 720, 56542, 323, 374, 1243, 738, 575, 1113, 13, 1115, 649, 387, 5505, 304, 1162, 315, 58705, 77035, 64, 11, 720, 8248, 369, 1005, 439, 264, 74830, 1413, 433, 3966, 311, 387, 4529, 449, 11510, 315, 3090, 13, 2355, 2675, 1253, 3136, 4737, 4831, 25734, 2411, 369, 1455, 315, 279, 892, 430, 499, 527, 389, 459, 720, 396, 4114, 79312, 83059, 2068, 13, 1442, 220, 499, 527, 539, 738, 63332, 323, 617, 720, 46584, 220, 3892, 7446, 66358, 19567, 1243, 499, 1253, 1524, 1212, 279, 220, 2131, 720, 31735, 81155, 449, 220, 4831, 25734, 2411, 4619, 315, 264, 18698, 449, 74830, 1413, 78235, 13, 2355, 35, 1056, 4035, 264, 42384, 315, 39695, 60831, 97342, 304, 264, 3544, 9168, 315, 3090, 11, 923, 720, 15031, 38525, 31735, 11, 11000, 1063, 5015, 10006, 23425, 11, 323, 5616, 264, 720, 668, 300, 33076, 315, 4831, 25734, 2411, 41298, 82, 13, 65292, 323, 7172, 7214, 11, 8272, 555, 1063, 720, 6518, 3090, 13, 2355, 4599, 31735, 4250, 387, 1511, 499, 296, 19432, 1456, 264, 42384, 1285, 315, 220, 18, 4, 35784, 720, 716, 55189, 9709, 449, 279, 4831, 25734, 2411, 7172, 13, 1442, 430, 5900, 1664, 11, 2033, 279, 720, 6173, 315, 35784, 824, 55189, 279, 1828, 1938, 11, 323, 2768, 430, 499, 1253, 720, 1568, 2380, 93200, 13, 39578, 11, 220, 499, 1253, 923, 8819, 315, 33213, 16312, 477, 720, 79, 2933, 294, 6, 277, 1080, 11, 35311, 6798, 11, 477, 3892, 21701, 315, 42365, 13535, 79, 27970, 477, 315, 32462, 315, 720, 82694, 5021, 11, 841, 336, 5021, 11, 297, 1610, 5770, 477, 384, 1791, 5893, 418, 355, 11, 477, 904, 1023, 14791, 720, 79706, 14842, 13, 2355, 2746, 499, 2274, 47989, 13803, 11, 1778, 439, 61880, 11, 1306, 4737, 279, 720, 12440, 416, 477, 1023, 8162, 65, 76195, 11, 719, 279, 4831, 25734, 2411, 477, 264, 18698, 374, 539, 14343, 311, 720, 98374, 264, 3831, 66358, 7351, 2949, 1403, 311, 2380, 4207, 1243, 1005, 459, 720, 268, 9355, 477, 2500, 19660, 315, 264, 3831, 74830, 1413, 13, 5996, 15346, 499, 3596, 1205, 311, 1935, 264, 3388, 315, 46850, 11, 62730, 477, 720, 66, 371, 285, 606, 482, 1337, 11217, 1243, 1935, 264, 34698, 14842, 2391, 420, 892, 439, 1664, 11, 384, 1326, 13, 720, 12440, 416, 477, 1579, 482, 67, 974, 32732, 710, 11, 477, 8819, 315, 33213, 16312, 477, 35784, 824, 55189, 1174, 720, 438, 11000, 1005, 3650, 83300, 922, 4376, 220, 459, 6596, 1306, 4737, 279, 11217, 13, 5996, 56753, 44768, 1101, 706, 3276, 333, 58267, 323, 21196, 71034, 6012, 323, 220, 374, 264, 720, 19045, 60071, 12576, 13, 53883, 26193, 374, 5505, 304, 5369, 13, 1472, 1253, 1005, 2225, 439, 720, 723, 6055, 311, 279, 4831, 25734, 2411, 7172, 11, 477, 311, 47697, 15657, 323, 21662, 13, 2355, 791, 1455, 3369, 77594, 535, 1648, 315, 60052, 279, 39408, 1572, 374, 279, 14967, 9785, 325, 720, 81950, 304, 15957, 220, 21, 13, 12220, 279, 1566, 220, 20, 2919, 279, 39408, 1572, 527, 10409, 720, 4291, 8579, 4831, 25734, 2411, 430, 34240, 311, 279, 63900, 14620, 11, 8579, 729, 71836, 720, 5192, 592, 82, 323, 17332, 66502, 304, 902, 80727, 527, 26092, 13, 3277, 91632, 433, 682, 704, 720, 1820, 17332, 66502, 690, 387, 74820, 704, 439, 1664, 11, 9564, 279, 63900, 14620, 4335, 11, 720, 438, 904, 9861, 94916, 64, 323, 79383, 94451, 2403, 1833, 482, 455, 720, 519, 318, 83059, 51236, 13, 2355, 31887, 315, 279, 4459, 14967, 9785, 325, 499, 1253, 1120, 656, 279, 5252, 259, 4330, 2919, 315, 220, 3487, 720, 4831, 25734, 2411, 60052, 13, 1115, 374, 459, 7718, 15419, 369, 6129, 66358, 720, 96440, 1778, 439, 9572, 11, 25611, 25105, 596, 8624, 323, 47288, 66358, 720, 67, 1082, 2315, 13, 2355, 5519, 420, 1357, 65050, 5960, 7709, 369, 264, 8187, 315, 2380, 2919, 719, 52754, 720, 2000, 832, 311, 1403, 5672, 1603, 6041, 279, 46417, 79312, 83059, 15419, 13, 720, 24433, 4737, 4831, 25734, 2411, 449, 60831, 97342, 3156, 499, 2733, 1664, 1578, 13, 2355, 32, 35598, 68200, 23661, 2355, 32, 35598, 68200, 23661, 11, 7878, 477, 1524, 32720, 1174, 29944, 304, 279, 6514, 315, 50600, 720, 67, 1082, 2315, 555, 10695, 311, 20399, 1082, 279, 56780, 297, 20653, 65050, 42929, 13, 1102, 374, 9250, 720, 2000, 59349, 482, 71558, 66510, 11, 37140, 11, 8725, 17254, 323, 25611, 25105, 753, 31974, 13, 720, 2746, 1070, 374, 912, 16048, 11, 1456, 2500, 6883, 13, 12040, 439, 1790, 439, 499, 649, 720, 21220, 59768, 2085, 3794, 58705, 77035, 64, 13, 1442, 2561, 11, 1005, 433, 7878, 505, 279, 720, 70, 8506, 13, 35106, 14071, 11141, 323, 14071, 35735, 520, 279, 2385, 315, 264, 16312, 439, 420, 720, 285, 264, 3831, 30118, 519, 323, 74830, 1413, 13, 2355, 31916, 11513, 4469, 56532, 87, 579, 2355, 31916, 11513, 4469, 824, 55189, 374, 9250, 369, 26991, 63900, 22709, 70728, 285, 439, 433, 374, 720, 1225, 7524, 2403, 94916, 64, 323, 1023, 81540, 1418, 2753, 34446, 311, 720, 414, 1695, 63900, 24032, 13, 362, 9498, 22852, 1887, 40076, 720, 8723, 1634, 35784, 824, 55189, 311, 5622, 80727, 13, 1442, 499, 3136, 3515, 720, 70, 23834, 482, 71558, 5435, 1306, 1701, 4831, 25734, 2411, 323, 31735, 11, 477, 439, 459, 3779, 720, 71054, 617, 264, 3388, 315, 17055, 4173, 824, 55189, 13, 2355, 2675, 1253, 19371, 1088, 220, 1758, 4, 35784, 824, 55189, 477, 220, 3780, 220, 18, 4, 477, 220, 21, 4, 824, 55189, 505, 720, 64, 49313, 477, 33400, 13, 5884, 27276, 12509, 527, 6118, 53997, 304, 279, 720, 10516, 32466, 3118, 13, 7252, 19371, 1088, 824, 55189, 369, 7446, 1005, 311, 922, 720, 18, 4, 555, 7999, 220, 16, 961, 315, 220, 1758, 4, 824, 55189, 311, 220, 605, 5596, 315, 3090, 13, 3861, 42384, 720, 1073, 220, 18, 4, 824, 55189, 374, 13890, 311, 922, 220, 717, 21701, 315, 220, 1758, 4, 824, 55189, 13, 2893, 720, 10727, 1285, 11850, 220, 1758, 4, 35784, 824, 55189, 11, 18698, 904, 50016, 84051, 389, 720, 33678, 6509, 477, 6930, 7214, 449, 3090, 477, 26612, 325, 304, 3090, 13, 2355, 3563, 4737, 1120, 264, 2478, 21701, 315, 220, 18, 4, 824, 55189, 304, 264, 2678, 9168, 315, 3090, 13, 2355, 24956, 1870, 5376, 311, 220, 16, 42384, 477, 810, 3116, 3115, 7446, 1603, 21644, 2355, 438, 520, 89607, 13, 1442, 499, 617, 264, 13010, 28191, 18979, 1578, 13, 220, 220, 3226, 720, 2057, 65081, 279, 3831, 1306, 83, 5642, 11, 63299, 1063, 22337, 395, 1560, 52159, 311, 23724, 720, 22479, 25466, 11, 42276, 6288, 323, 11000, 617, 1063, 11033, 477, 720, 66, 40435, 18779, 21020, 7172, 27905, 13, 5996, 2675, 1253, 3136, 420, 369, 264, 2305, 477, 1403, 323, 1243, 8108, 279, 23730, 311, 720, 3323, 3131, 1603, 17954, 13, 763, 5369, 11, 1005, 35784, 824, 55189, 220, 311, 74341, 2355, 22479, 11013, 11, 323, 97183, 273, 6693, 323, 11714, 13, 220, 1102, 8779, 449, 8983, 1136, 323, 311, 720, 93755, 9439, 82, 323, 1023, 30020, 11, 323, 1101, 26588, 31815, 13, 3161, 58159, 720, 61124, 1136, 85453, 11157, 7446, 449, 7937, 2915, 80703, 35784, 824, 55189, 11, 2567, 720, 275, 4871, 369, 1063, 892, 11, 323, 282, 297, 657, 363, 709, 555, 19486, 1063, 3650, 62114, 13, 2355, 1360, 8385, 51003, 2355, 2028, 11767, 603, 311, 279, 1828, 3094, 25, 25935, 279, 1654, 7292, 1853, 29569, 720, 41543, 9620, 449, 35946, 51644, 677, 582, 58268, 13, 1115, 374, 1888, 2884, 304, 264, 2466, 19660, 220, 966, 18722, 1399, 4520, 1306, 1855, 18698, 26, 6062, 11, 220, 279, 36021, 80727, 1253, 1120, 720, 67318, 1203, 311, 2539, 8333, 1306, 279, 1828, 15496, 662, 5996, 11916, 307, 98635, 355, 7829, 374, 1511, 311, 2109, 454, 6468, 279, 28634, 482, 455, 12908, 520, 279, 14620, 720, 1073, 279, 2678, 39408, 1572, 11, 1418, 92640, 307, 677, 78852, 527, 279, 29219, 40771, 720, 1073, 279, 15235, 477, 3544, 39408, 1572, 13, 2684, 527, 1101, 1023, 51644, 677, 78852, 720, 77, 72247, 67512, 304, 1057, 528, 288, 259, 992, 42929, 13, 4314, 45964, 27833, 527, 720, 10547, 505, 2890, 3691, 20021, 477, 279, 8191, 323, 1888, 30477, 660, 720, 15145, 323, 1306, 6412, 662, 2355, 2181, 374, 5107, 311, 1505, 264, 1695, 7829, 13, 1666, 264, 4689, 6037, 1427, 369, 264, 2027, 720, 9210, 2355, 10634, 103, 706, 1027, 15042, 389, 19595, 323, 13294, 62573, 1560, 4856, 1109, 389, 14403, 11, 2355, 10634, 103, 706, 264, 3544, 8205, 315, 2204, 45964, 42400, 11, 323, 1981, 2355, 10634, 103, 706, 1027, 9124, 323, 374, 1511, 520, 20472, 505, 220, 18, 220, 21, 311, 220, 1272, 32037, 13, 2355, 11458, 11, 9235, 27833, 527, 89460, 323, 32899, 439, 7863, 311, 24032, 720, 258, 7878, 477, 3974, 18728, 1392, 13, 15636, 11, 220, 499, 1253, 9526, 449, 3339, 720, 22479, 1866, 68736, 13, 59656, 499, 1253, 1005, 9235, 27833, 439, 27795, 477, 3780, 720, 72408, 18728, 1392, 927, 279, 8191, 13, 435, 477, 19141, 220, 323, 17135, 1701, 2004, 92736, 720, 911, 1771, 220, 1518, 25, 3932, 11402, 11345, 5181, 31877, 54896, 93977, 14, 441, 92736, 2964, 2628, 220, 477, 369, 24875, 323, 220, 2970, 720, 36581, 18728, 1392, 25, 220, 8604, 29192, 76, 96420, 916, 662, 358, 656, 539, 7079, 720, 84707, 55575, 311, 46283, 279, 63900, 42929, 13, 2355, 23389, 1516, 25, 220, 4427, 7931, 449, 94916, 64, 527, 7701, 16614, 311, 682, 720, 809, 28078, 15657, 13, 2355, 37, 261, 28078, 67849, 11, 1778, 439, 735, 830, 404, 477, 735, 2925, 55481, 11, 8541, 311, 387, 4856, 84903, 720, 438, 420, 649, 5353, 927, 582, 19025, 3575, 274, 304, 16614, 7931, 13, 1472, 649, 720, 27369, 420, 3575, 555, 28135, 21277, 4954, 279, 98026, 449, 39695, 720, 94598, 97342, 11, 61933, 84443, 11, 8622, 1560, 2411, 51180, 477, 21968, 86903, 720, 22491, 1126, 13, 5996, 4808, 8385, 51003, 2355, 4808, 8385, 51003, 477, 279, 3691, 430, 584, 3493, 369, 1057, 63900, 82088, 374, 6118, 720, 17206, 810, 3062, 1109, 279, 12309, 2478, 3650, 62114, 24032, 430, 584, 649, 720, 95783, 439, 33690, 13, 4314, 37493, 8417, 902, 75418, 720, 43590, 690, 41972, 323, 902, 6305, 690, 308, 14479, 656, 1664, 13, 578, 6847, 21552, 1260, 720, 7063, 34658, 988, 505, 13465, 323, 24875, 3956, 12617, 94916, 64, 323, 1023, 720, 9188, 12019, 719, 649, 1101, 3063, 311, 927, 74189, 315, 5370, 24032, 304, 279, 2678, 720, 396, 478, 1572, 13, 2355, 791, 1455, 14791, 80727, 369, 63900, 77623, 527, 389, 279, 6930, 274, 315, 720, 72408, 7257, 17808, 24822, 323, 63494, 11, 323, 1521, 1101, 3493, 279, 720, 64185, 37493, 369, 872, 80727, 311, 2567, 7982, 304, 1057, 63900, 42929, 13, 720, 2028, 374, 1268, 584, 28995, 13, 1472, 1253, 4335, 279, 11141, 304, 3090, 719, 656, 539, 720, 723, 904, 8162, 65, 76195, 13, 7252, 10748, 68, 320, 86, 78942, 4602, 4147, 3090, 8, 304, 264, 1579, 482, 20997, 720, 2067, 1693, 323, 1101, 1005, 7878, 48438, 22235, 77852, 13, 2355, 60816, 398, 2561, 88045, 719, 1280, 15505, 1260, 57525, 11, 2663, 435, 3204, 477, 720, 1658, 670, 437, 337, 7992, 482, 82, 582, 1799, 3422, 1174, 8779, 311, 51077, 279, 6650, 315, 24629, 720, 71558, 24032, 13, 6104, 70668, 311, 4382, 62345, 369, 1057, 720, 71558, 82088, 11, 435, 3204, 649, 1101, 387, 1511, 555, 1063, 1853, 29569, 24032, 304, 720, 1820, 15235, 13, 2355, 19444, 19131, 220, 527, 1579, 304, 264, 955, 315, 88045, 57525, 11, 436, 2715, 258, 974, 11, 430, 374, 1193, 11102, 720, 2996, 304, 279, 3544, 39408, 1572, 13, 1102, 374, 459, 9250, 3691, 369, 92640, 307, 27931, 272, 466, 689, 13, 720, 49, 2715, 258, 974, 220, 374, 1101, 1766, 304, 3697, 315, 279, 74873, 3070, 11, 439, 94789, 720, 438, 1023, 24822, 13, 220, 220, 2946, 720, 1666, 264, 3185, 482, 27153, 1174, 2531, 19131], "source": "0xBreath/holistic-books"}
{"text": " travel. If you start with the left hand, you will\neventually progress to the right hand, and ultimately attain the no\nhand path. But you can't get to the highest attainment without first\nascending the lower ladder step by step, with both hands firmly172 Taoist Secrets Of Love\ngrasping the rungs. As you climb, the right hand and the left hand\nalternate in stabilizing your balance. You don't let go until you\nhave reached the top of whatever the ladder is leaning against.\nThen you can stand on firm ground and kick the ladder away and\nstand with \"no-hands\"\u2014empty hands free to do whatever you\nchoose next, be it to climb another ladder or stay where you are.\nThose who are not really involved in a daily Taoist practice\nsuch as Sexual Kung Fu may criticize the use of sexual energy to\nevolve. But if they studied and came to know the complete system,\nthey would understand there is no left-hand and no right-hand path,\nonly yin and yang mixed harmoniously in an infinite multitude of\nforms.\nEverything leads to it's opposite: sex leads to no-sex; oneness\nleads to twoness (twoness of yin and yang) twoness leads to three-\nness and everythingness leads to nothingness (Wu Chi). This is true\ncultivation of the Tao\u2014the No-Hand Path. With No Hands life\nbecomes effortless.\nThere is a stage in Tai Chi Chuan sometimes referred to as\n\"wonderful hands\". A beginner learning Tai Chi may use 90%\nyang energy to move his body. An intermediate student may use\n60% yang and 40% yin. A master of Wonderful Hand Tai Chi uses\n50% yin and 50% yang. A Taoist master creates this same balance\nat every moment in his life. This is the No Hand Path of the Tao. It\nis wonderful because it is so graceful and effortless, the way the\nwhole human being should live.\nTHE SEVEN SPIRITUAL STAGES OF\nTAOIST SEXUAL ENERGY CULTIVATION\nFirst Stage: PHYSICAL CONTROL OF SEED LOSS. This control\nis exerted within the \"human plane\" of consciousness, as are the\nfirst five stages of Taoist Cultivation. The finger is used to stop the\nflow of semen during love making or masturbation. This slows the\nloss of vital fluids and helps to redistribute it to the needy parts of\nthe body. Using the finger may block ejaculation of the seed but it\nwill not redirect the ching chi upwards. You will have a normal\norgasm and lose 60 to 70 percent of the seminal power (electromag-\nnetic power produced from the motion of the 200-500 million\nsperm), but keep most of the seed in the body. The seed will\ngradually decay and the hormones will be absorbed back into the\nbody.The Seven Spiritual Stages 173\nBut the body will conserve some energy by producing less\nsperm. It cuts back production automatically when it senses that it\nis already contained inside. After practicing this \"external lock-\ning\" method the penis will drop down and you may feel quite tired.\nAfter a certain time it will improve body health, strength, and\nresult in a deep increase in sexual life. It will also build up power,\nbut this takes a longer time because most of the yang power is lost\nduring the ejaculation.\nSecond Stage: PHYSICAL AND MENTAL CONTROL OF\nSEXUAL ORGASM. This stage uses a combination of external\nfinger pressure and the internal locking method of \"Drawing the\nNectar Up to the Golden Flower\", or the Big Draw.\nBefore ejaculation, you use your finger to press on the Hui\nYin and at the same time use the Big Draw to draw some energy\nup, before it can leak out the penis. In this way you lose less than in\nthe first stage, but the penis will drop down and you will still have a\nnormal orgasm centered in the genitals.\nThe opening of the Microcosmic Orbit is the key to allowing\nthe flow of energy to move upward instead of being forced to move\nout the penis. Once you can get the energy into the coccyx it will\nbegin flowing easily up the spine for most people. When you can\nfeel the pressure of the chi in your head you must begin circulating\nit down to the navel.\nThird Stage: MIND CONTROL OF SEXUAL DESIRE AND\nORGASM. After more practice with the Big Draw, you will even-\ntually control ejaculation with your mind only. You will be able to\ndo the Big Draw without physical force and will gain the ability to\nplay with your orgasm. This will occasionally result in releasing\nsperm, but gradually you will develop the power to stop physical\nejaculation and enjoy the experience of a different but more highly\npleasurable kind of orgasm, the \"valley\" orgasm.\nIf you can stop before going too far by ejaculating, you can\ndraw and exchange the power from the woman. In that way you\nlose one but gain one. You lose mainly yang energy and receive the\nthing you need, yin energy. It's almost a barter; you have too much\nyang and woman has too much yin, so you exchange energies, each\none receiving the proportion of what he or she needs. This method\ninvolves a higher consciousness, higher self-control and getting\naway from erotic thinking and imagining the act of love. Think of\nthe energy you have given to your lover as a conscious sacrifice\nmade at the altar of higher consciousness.174 Taoist Secrets Of Love\nThis third stage is higher than the second stage, for your mind\nhas entered into a new relationship with the ching chi. Your mind\nhas begun to integrate your sex essence with your general chi\nenergy into a single unified being. There is a big difference in the\nexperience of people who have practiced using only the mind and\nthose who use the finger and Big Draw combination. It is far supe-\nrior to simple coitus interruptus. Big Draw shifts the excess power\nin the reproductive region upward to the higher centers of the body\nwhich can store the power for greater uses. Your sexual essence\nbecomes food to nourish your higher spirit.\nIn this stage, if people use the Big Draw, they can increase the\npower they have each time. When they use this method in making\nlove they will not feel tired. They can have as much sex as they\nwant although they frequently have it less often because the quality\nis so deeply satisfying they feel stronger and are able to control\nthemselves and overcome other worldly desires that have a con-\ntrolling influence on their lives.\nHowever, at this level you should be aware you are drawing\nthis extra energy from another imperfect human being. For this\nreason, you must be able to overcome the failings of this person\nwithin yourself. In this third stage, both partners must be very\nunderstanding and be highly involved in this practice. If one part-\nner is not involved, it is very hard to work together exchanging the\npower. If your partner has troubles, or is upset, you can absorb this\npsychic distress into yourself. If the method will not work, some-\ntimes it is because one partner is having personal trouble. That is\nthe very first thing to check out, and correct with meditation or\nother therapy. Otherwise you will absorb these troubles into your\nsystem, where they will act as psychic toxins.\nThe method might seem to be unfair if your partner is very sad\nbut you are cheerful and energetic. She will receive life-force hap-\npiness and energy from you, but you will absorb her sadness and\nher burdens into yourself. Only if you are highly committed can\nyou purify her and help her tremendously by guiding her onto a\nhigher path that will free her from her inner toils. For this reason\nyou must be very selective of your partner, for you will be literally\ndrinking of the life essence of the person. A vulgar, vain or jealous\nperson is what you will tend to become if your partner has these\nqualities in abundance\u2014or at least, you will have to use your\ngreater power of love and benediction to consume these lower\nimpulses.The Seven Spiritual Stages 175\nFourth Stage: EXCHANGE ENERGY WITHOUT HAVING\nSEXUAL INTERCOURSE. For the male this practice is easier with\na youthful female partner who has not borne children and still has\ngreat vitality, or with any woman who has cultivated her chi to\npowerful levels through meditation. It is a method of self-healing\nthat can be used by young people, but is more likely to be em-\nployed by older people who have less interest in an active sex life\nyet seek the rejuvenating powers of sexual energy. The most fa-\nmous practitioner of this level is undoubtedly Mahatma Gandhi,\nwho insisted his 18 year-old niece sleep chastely beside him at\nnight. The spiritual fires burning brightly within Gandhi needed the\nnourishing and cooling balance of a female's ching, yet cultural and\nreligious standards forbade sexual contact as a Hindu holy man.\nDuring the Middle Ages the knights sworn to the code of\nchivalry were under similar pressure to sublimate their sexual drive\ninto a kind of sublime spiritual romance. A chaste kiss from a\ndamsel or a nonsexual embrace with loving eye contact were ide-\nalized in legends such as the Holy Grail myth (a clear symbol of the\nquest for pure female energy within each male knight) and in the\nsongs of troubadors.\nToday the practice is useful in situations where two friends\nwish to deepen their spiritual contact or heal each other, but be-\ncause of marriage ties or other", "token_ids": [5944, 13, 1442, 499, 1212, 449, 279, 2163, 1450, 11, 499, 690, 198, 3163, 1870, 5208, 311, 279, 1314, 1450, 11, 323, 13967, 36861, 279, 912, 198, 10888, 1853, 13, 2030, 499, 649, 956, 636, 311, 279, 8592, 93965, 2085, 1176, 198, 73000, 279, 4827, 36865, 3094, 555, 3094, 11, 449, 2225, 6206, 32620, 10861, 60608, 380, 53179, 5046, 10919, 198, 911, 300, 10194, 279, 1629, 5981, 13, 1666, 499, 26438, 11, 279, 1314, 1450, 323, 279, 2163, 1450, 198, 76462, 304, 27276, 4954, 701, 8335, 13, 1472, 1541, 956, 1095, 733, 3156, 499, 198, 19553, 8813, 279, 1948, 315, 8996, 279, 36865, 374, 49448, 2403, 627, 12487, 499, 649, 2559, 389, 7626, 5015, 323, 10536, 279, 36865, 3201, 323, 198, 2752, 449, 330, 2201, 2902, 2914, 66101, 3274, 6206, 1949, 311, 656, 8996, 499, 198, 28150, 1828, 11, 387, 433, 311, 26438, 2500, 36865, 477, 4822, 1405, 499, 527, 627, 23025, 889, 527, 539, 2216, 6532, 304, 264, 7446, 60608, 380, 6725, 198, 21470, 439, 39767, 735, 2234, 30353, 1253, 61730, 279, 1005, 315, 7392, 4907, 311, 198, 5230, 4035, 13, 2030, 422, 814, 20041, 323, 3782, 311, 1440, 279, 4686, 1887, 345, 20670, 1053, 3619, 1070, 374, 912, 2163, 25417, 323, 912, 1314, 25417, 1853, 345, 3323, 379, 258, 323, 10587, 9709, 18249, 13610, 304, 459, 24746, 49068, 315, 198, 10008, 627, 36064, 11767, 311, 433, 596, 14329, 25, 1877, 11767, 311, 912, 27119, 26, 389, 24639, 198, 99470, 311, 4483, 263, 434, 320, 15930, 263, 434, 315, 379, 258, 323, 10587, 8, 4483, 263, 434, 11767, 311, 2380, 7058, 2136, 323, 4395, 2136, 11767, 311, 4400, 2136, 320, 54, 84, 34382, 570, 1115, 374, 837, 198, 93113, 40227, 315, 279, 60608, 22416, 2360, 12, 2367, 8092, 13, 3161, 2360, 43396, 2324, 198, 17106, 20969, 80192, 627, 3947, 374, 264, 6566, 304, 22448, 34382, 921, 10602, 7170, 14183, 311, 439, 198, 81477, 14518, 1285, 6206, 3343, 362, 50048, 6975, 22448, 34382, 1253, 1005, 220, 1954, 14062, 41345, 4907, 311, 3351, 813, 2547, 13, 1556, 29539, 5575, 1253, 1005, 198, 1399, 4, 10587, 323, 220, 1272, 4, 379, 258, 13, 362, 7491, 315, 68963, 8704, 22448, 34382, 5829, 198, 1135, 4, 379, 258, 323, 220, 1135, 4, 10587, 13, 362, 60608, 380, 7491, 11705, 420, 1890, 8335, 198, 266, 1475, 4545, 304, 813, 2324, 13, 1115, 374, 279, 2360, 8704, 8092, 315, 279, 60608, 13, 1102, 198, 285, 11364, 1606, 433, 374, 779, 78462, 323, 80192, 11, 279, 1648, 279, 198, 67733, 3823, 1694, 1288, 3974, 627, 17673, 5161, 42122, 21061, 49, 964, 16788, 4015, 11488, 3083, 198, 15559, 46, 3931, 74587, 16788, 84376, 356, 3616, 3166, 3579, 198, 5451, 22891, 25, 85087, 15942, 54279, 3083, 5161, 1507, 28453, 13, 1115, 2585, 198, 285, 43844, 291, 2949, 279, 330, 26380, 11277, 1, 315, 25917, 11, 439, 527, 279, 198, 3983, 4330, 18094, 315, 60608, 380, 26676, 40227, 13, 578, 14654, 374, 1511, 311, 3009, 279, 198, 5072, 315, 75757, 2391, 3021, 3339, 477, 57762, 13, 1115, 70270, 279, 198, 9563, 315, 16595, 56406, 323, 8779, 311, 9570, 433, 311, 279, 83563, 5596, 315, 198, 1820, 2547, 13, 12362, 279, 14654, 1253, 2565, 99302, 315, 279, 10533, 719, 433, 198, 14724, 539, 6559, 279, 523, 287, 26883, 45054, 13, 1472, 690, 617, 264, 4725, 198, 1813, 10753, 323, 9229, 220, 1399, 311, 220, 2031, 3346, 315, 279, 90773, 2410, 320, 19493, 442, 351, 7058, 4816, 292, 2410, 9124, 505, 279, 11633, 315, 279, 220, 1049, 12, 2636, 3610, 198, 82, 20508, 705, 719, 2567, 1455, 315, 279, 10533, 304, 279, 2547, 13, 578, 10533, 690, 198, 6902, 1870, 31815, 323, 279, 44315, 690, 387, 42101, 1203, 1139, 279, 198, 2664, 11829, 31048, 63849, 800, 1154, 220, 11908, 198, 4071, 279, 2547, 690, 78548, 1063, 4907, 555, 17843, 2753, 198, 82, 20508, 13, 1102, 15455, 1203, 5788, 9651, 994, 433, 38207, 430, 433, 198, 285, 2736, 13282, 4871, 13, 4740, 36666, 420, 330, 21591, 5409, 7058, 287, 1, 1749, 279, 23806, 690, 6068, 1523, 323, 499, 1253, 2733, 5115, 19781, 627, 6153, 264, 3738, 892, 433, 690, 7417, 2547, 2890, 11, 8333, 11, 323, 198, 1407, 304, 264, 5655, 5376, 304, 7392, 2324, 13, 1102, 690, 1101, 1977, 709, 2410, 345, 8248, 420, 5097, 264, 5129, 892, 1606, 1455, 315, 279, 10587, 2410, 374, 5675, 198, 82977, 279, 99302, 627, 16041, 22891, 25, 85087, 15942, 3651, 386, 1863, 984, 54279, 3083, 198, 98610, 16788, 2794, 38, 53684, 13, 1115, 6566, 5829, 264, 10824, 315, 9434, 198, 80216, 7410, 323, 279, 5419, 38955, 1749, 315, 330, 38537, 279, 198, 45, 39916, 3216, 311, 279, 18288, 43786, 498, 477, 279, 6295, 12261, 627, 10438, 99302, 11, 499, 1005, 701, 14654, 311, 3577, 389, 279, 473, 2005, 198, 56, 258, 323, 520, 279, 1890, 892, 1005, 279, 6295, 12261, 311, 4128, 1063, 4907, 198, 455, 11, 1603, 433, 649, 24237, 704, 279, 23806, 13, 763, 420, 1648, 499, 9229, 2753, 1109, 304, 198, 1820, 1176, 6566, 11, 719, 279, 23806, 690, 6068, 1523, 323, 499, 690, 2103, 617, 264, 198, 8416, 38765, 31288, 304, 279, 91742, 627, 791, 8736, 315, 279, 18654, 9594, 21914, 85557, 374, 279, 1401, 311, 10923, 198, 1820, 6530, 315, 4907, 311, 3351, 40872, 4619, 315, 1694, 9770, 311, 3351, 198, 412, 279, 23806, 13, 9843, 499, 649, 636, 279, 4907, 1139, 279, 22432, 11377, 87, 433, 690, 198, 7413, 36612, 6847, 709, 279, 35776, 369, 1455, 1274, 13, 3277, 499, 649, 198, 57676, 279, 7410, 315, 279, 26883, 304, 701, 2010, 499, 2011, 3240, 54828, 198, 275, 1523, 311, 279, 308, 3963, 627, 38075, 22891, 25, 386, 5358, 54279, 3083, 74587, 16788, 13022, 7618, 3651, 198, 46027, 53684, 13, 4740, 810, 6725, 449, 279, 6295, 12261, 11, 499, 690, 1524, 7058, 83, 1870, 2585, 99302, 449, 701, 4059, 1193, 13, 1472, 690, 387, 3025, 311, 198, 3055, 279, 6295, 12261, 2085, 7106, 5457, 323, 690, 8895, 279, 5845, 311, 198, 1387, 449, 701, 38765, 13, 1115, 690, 23781, 1121, 304, 28965, 198, 82, 20508, 11, 719, 27115, 499, 690, 2274, 279, 2410, 311, 3009, 7106, 198, 36568, 582, 2987, 323, 4774, 279, 3217, 315, 264, 2204, 719, 810, 7701, 198, 698, 56912, 3169, 315, 38765, 11, 279, 330, 838, 3258, 1, 38765, 627, 2746, 499, 649, 3009, 1603, 2133, 2288, 3117, 555, 64714, 15853, 11, 499, 649, 198, 7788, 323, 9473, 279, 2410, 505, 279, 5333, 13, 763, 430, 1648, 499, 198, 1497, 832, 719, 8895, 832, 13, 1472, 9229, 14918, 10587, 4907, 323, 5371, 279, 198, 1626, 499, 1205, 11, 379, 258, 4907, 13, 1102, 596, 4661, 264, 3703, 466, 26, 499, 617, 2288, 1790, 198, 41345, 323, 5333, 706, 2288, 1790, 379, 258, 11, 779, 499, 9473, 49969, 11, 1855, 198, 606, 12588, 279, 21801, 315, 1148, 568, 477, 1364, 3966, 13, 1115, 1749, 198, 258, 12821, 2396, 264, 5190, 25917, 11, 5190, 659, 4565, 323, 3794, 198, 14075, 505, 34416, 7422, 323, 77724, 279, 1180, 315, 3021, 13, 21834, 315, 198, 1820, 4907, 499, 617, 2728, 311, 701, 31657, 439, 264, 17371, 28235, 198, 28010, 520, 279, 51943, 315, 5190, 25917, 13, 11771, 60608, 380, 53179, 5046, 10919, 198, 2028, 4948, 6566, 374, 5190, 1109, 279, 2132, 6566, 11, 369, 701, 4059, 198, 4752, 10862, 1139, 264, 502, 5133, 449, 279, 523, 287, 26883, 13, 4718, 4059, 198, 4752, 22088, 311, 32172, 701, 1877, 28591, 449, 701, 4689, 26883, 198, 17947, 1139, 264, 3254, 43790, 1694, 13, 2684, 374, 264, 2466, 6811, 304, 279, 198, 50659, 315, 1274, 889, 617, 44664, 1701, 1193, 279, 4059, 323, 198, 54719, 889, 1005, 279, 14654, 323, 6295, 12261, 10824, 13, 1102, 374, 3117, 924, 375, 7058, 3334, 311, 4382, 1080, 36891, 12956, 355, 13, 6295, 12261, 29735, 279, 13937, 2410, 198, 258, 279, 42889, 5654, 40872, 311, 279, 5190, 19169, 315, 279, 2547, 198, 8370, 649, 3637, 279, 2410, 369, 7191, 5829, 13, 4718, 7392, 28591, 198, 17106, 20969, 3691, 311, 46798, 819, 701, 5190, 9090, 627, 644, 420, 6566, 11, 422, 1274, 1005, 279, 6295, 12261, 11, 814, 649, 5376, 279, 198, 13477, 814, 617, 1855, 892, 13, 3277, 814, 1005, 420, 1749, 304, 3339, 198, 31153, 814, 690, 539, 2733, 19781, 13, 2435, 649, 617, 439, 1790, 1877, 439, 814, 198, 53757, 8051, 814, 14134, 617, 433, 2753, 3629, 1606, 279, 4367, 198, 285, 779, 17693, 37154, 814, 2733, 16643, 323, 527, 3025, 311, 2585, 198, 339, 12116, 4372, 323, 23075, 1023, 97706, 32097, 430, 617, 264, 390, 7058, 83, 16608, 10383, 389, 872, 6439, 627, 11458, 11, 520, 420, 2237, 499, 1288, 387, 8010, 499, 527, 13633, 198, 576, 5066, 4907, 505, 2500, 69063, 3823, 1694, 13, 1789, 420, 198, 20489, 11, 499, 2011, 387, 3025, 311, 23075, 279, 3775, 826, 315, 420, 1732, 198, 56950, 6261, 13, 763, 420, 4948, 6566, 11, 2225, 8717, 2011, 387, 1633, 198, 8154, 10276, 323, 387, 7701, 6532, 304, 420, 6725, 13, 1442, 832, 961, 7058, 1215, 374, 539, 6532, 11, 433, 374, 1633, 2653, 311, 990, 3871, 79531, 279, 198, 13477, 13, 1442, 701, 8427, 706, 35665, 11, 477, 374, 23268, 11, 499, 649, 35406, 420, 198, 92109, 292, 35104, 1139, 6261, 13, 1442, 279, 1749, 690, 539, 990, 11, 1063, 7058, 15487, 433, 374, 1606, 832, 8427, 374, 3515, 4443, 12544, 13, 3011, 374, 198, 1820, 1633, 1176, 3245, 311, 1817, 704, 11, 323, 4495, 449, 33862, 477, 198, 1605, 15419, 13, 18715, 499, 690, 35406, 1521, 35665, 1139, 701, 198, 9125, 11, 1405, 814, 690, 1180, 439, 50217, 62186, 627, 791, 1749, 2643, 2873, 311, 387, 28743, 422, 701, 8427, 374, 1633, 12703, 198, 8248, 499, 527, 71414, 323, 45955, 13, 3005, 690, 5371, 2324, 81149, 46900, 7058, 79, 1918, 323, 4907, 505, 499, 11, 719, 499, 690, 35406, 1077, 51978, 323, 198, 1964, 64074, 1139, 6261, 13, 8442, 422, 499, 527, 7701, 11411, 649, 198, 9514, 4087, 1463, 1077, 323, 1520, 1077, 72423, 555, 51346, 1077, 8800, 264, 198, 90447, 1853, 430, 690, 1949, 1077, 505, 1077, 9358, 311, 8839, 13, 1789, 420, 2944, 198, 9514, 2011, 387, 1633, 44010, 315, 701, 8427, 11, 369, 499, 690, 387, 16280, 198, 3696, 16113, 315, 279, 2324, 28591, 315, 279, 1732, 13, 362, 74260, 11, 46604, 477, 41690, 198, 9164, 374, 1148, 499, 690, 8541, 311, 3719, 422, 701, 8427, 706, 1521, 198, 83465, 304, 37492, 51749, 520, 3325, 11, 499, 690, 617, 311, 1005, 701, 198, 66335, 2410, 315, 3021, 323, 3399, 291, 2538, 311, 25024, 1521, 4827, 198, 6802, 67116, 11829, 31048, 63849, 800, 1154, 220, 10005, 198, 89703, 22891, 25, 4154, 41973, 84376, 6135, 473, 84822, 198, 98610, 16788, 30442, 34, 75008, 13, 1789, 279, 8762, 420, 6725, 374, 8831, 449, 198, 64, 65655, 8954, 8427, 889, 706, 539, 65162, 2911, 323, 2103, 706, 198, 47991, 75716, 11, 477, 449, 904, 5333, 889, 706, 67166, 1077, 26883, 311, 198, 13477, 1285, 5990, 1555, 33862, 13, 1102, 374, 264, 1749, 315, 659, 38435, 6260, 198, 9210, 649, 387, 1511, 555, 3995, 1274, 11, 719, 374, 810, 4461, 311, 387, 991, 7058, 2760, 291, 555, 9191, 1274, 889, 617, 2753, 2802, 304, 459, 4642, 1877, 2324, 198, 47492, 6056, 279, 73484, 1113, 13736, 315, 7392, 4907, 13, 578, 1455, 2267, 7058, 76, 788, 55472, 315, 420, 2237, 374, 38048, 16566, 266, 1764, 48994, 345, 14965, 29676, 813, 220, 972, 1060, 6418, 80115, 6212, 75207, 989, 30488, 1461, 520, 198, 9471, 13, 578, 18330, 27176, 20252, 76389, 2949, 48994, 4460, 279, 198, 77, 414, 11218, 323, 28015, 8335, 315, 264, 8954, 596, 523, 287, 11, 3686, 13042, 323, 198, 97250, 10886, 55844, 1037, 7392, 3729, 439, 264, 36142, 27823, 893, 627, 16397, 279, 12877, 50093, 279, 71630, 51748, 311, 279, 2082, 315, 198, 331, 4023, 894, 1051, 1234, 4528, 7410, 311, 1207, 75, 3509, 872, 7392, 6678, 198, 18614, 264, 3169, 315, 71246, 18330, 30363, 13, 362, 523, 5642, 21735, 505, 264, 198, 67, 4214, 301, 477, 264, 2536, 44687, 27830, 449, 21955, 8071, 3729, 1051, 2679, 7058, 278, 1534, 304, 49428, 1778, 439, 279, 19229, 2895, 607, 21849, 320, 64, 2867, 7891, 315, 279, 198, 724, 369, 10748, 8954, 4907, 2949, 1855, 8762, 47709, 8, 323, 304, 279, 198, 76152, 315, 20498, 67987, 627, 15724, 279, 6725, 374, 5505, 304, 15082, 1405, 1403, 4885, 198, 82199, 311, 92792, 872, 18330, 3729, 477, 27661, 1855, 1023, 11, 719, 387, 7058, 1593, 315, 11103, 20405, 477, 1023], "source": "0xBreath/holistic-books"}
{"text": " \u00ae \u2022 www.hayfoundation.org\nPublished and distributed in Australia by:\nHay House Australia Pty. Ltd.,\n18/36 Ralph St., Alexandria NSW 2015 \u2022 Phone: 612-9669-4299\nFax: 612-9669-4144 \u2022 www.hayhouse.com.au\n \nPublished and distributed in the United Kingdom by:\nHay House UK, Ltd., 292B Kensal Rd., London W10\n5BE \u2022 Phone: 44-20-8962-1230 Fax: 44-20-8962-1239\n\u2022 www.hayhouse.co.uk\n \nPublished and distributed in the Republic of South\nAfrica by: Hay House SA (Pty), Ltd., P.O. Box 990,\nWitkoppen 2068 Phone/Fax: 27-11-706-6612 \u2022 orders@psdprom.co.za\n Published in India by: Hay House Publishers India,\nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New\nDelhi 1 10 070 \u2022 Phone: 91-11-4176-1620 Fax:\n91-11-4176-1630 \u2022 www.hayhouse.co.in\n \nDistributed in Canada by: Raincoast, 9050\nShaughnessy St., V ancouver, B.C. V6P 6E5 \u2022 Phone:\n(604) 323-7100 \u2022 Fax: (604) 323-2600\nwww.raincoast.com\nTune in to HayHouseRadio.com \u00ae for the best in inspirational talk radio\nfeaturing top Hay House authors! And, sign up via the Hay House USA\nWebsite to receive the Hay House online newsletter and stay informed\nabout what\u2019 s going on with your favorite authors. Y ou\u2019ll receive bimonthly\nannouncements about Discounts and Of fers, Special Events, Product\nHighlights, Free Excerpts, Giveaways, and more!\nwww.hayhouse.com \u00ae\nOceanofPDF.comOceanofPDF.com<|eot_id|><|begin_of_text|>FEBRUARY \u2013 MARCH 2016 www.nexusmagazine.com NEXUS \u2022 31by Walter Last \n\u00a9 December 2015\nWebsite:\nhttp://www.health-science-\nspirit.comonventional medicine regards cancer as a multitude of diseases with\ndifferent causes and treatments.  But what if they all have the same\nunderlying cause and similar treatments, as suggested by Dr Tullio\nSimoncini?1Dr Simoncini believes that cancer is mainly due to\nCandida albicans, the most common and aggressive fungus in the human body,\nand that an effective cure is to bathe a tumour in a solution of sodium\nbicarbonate.  Here I want to show that there are even more reasons to suspect\na causal relationship between Candida and cancer than suggested by Dr\nSimoncini.\nA basic difference between normal body cells and fungal cells is with their\nenergy metabolism.  Normal body cells produce energy by oxidising nutrients\nin the citric acid cycle to carbon dioxide and water.  Fungi cannot do this.\nThey produce their energy in an anaerobic way, or without oxygen.  Fungi use\nmainly sugars and other simple carbohydrates and obtain their energy by\nconverting these into lactic acid.  This is very wasteful and produces only\nabout five per cent of the energy that would be produced in the citric acid\ncycle.  This process generates large amounts of lactic acid, which makes the\nbody overacid and causes mineral deficiencies, inflammations and pain.\nCancer cells have exactly the same kind of anaerobic energy metabolism as\nfungi.  However, cells in tumours have different degrees of oxidative energy\nblockage.  Therefore, the malignancy of a tumour is equivalent to the degree\nof oxidative energy blockage.  In other words, the more anaerobic the energyproduction of a tumour is the more malignant it is.  But there is a difference\nin the energy production between cancer cells and fungi.  \nAs I pointed out in my article \"Cancer Therapy \u2013 A New Direction\"\n2, the\noxidative energy metabolism of cancer cells can be restored and these cells\ncan be reconverted into normal body cells by eliminating the cancer cells'\nmicrobes or their toxins that block the oxidative metabolism.  This cannot bedone with fungi, although it is possible to produce fungi with an oxidative\nenergy metabolism\u2014such as Zell Oxygen\n\u00ae, a live aerobic yeast made from\nSaccharomyces cerevisiae\u2014in a way that is antagonistic to Candida albicans.  \nI suspect that this reconversion of cancer cells is only possible as long as\nthese cells live like a colony of yeast cells inside a tumour.  Therefore, I regard\na tumour as the equivalent of a colony of yeast cells.  When a yeast colony is\nstressed by overgrowth or other factors that restrict nutrient supply, it tries to\nexpand and seek better conditions.  This causes many of the yeast cells to\ntransform into invasive hyphal fungus cells (see my article in NEXUS 23/01).\nThese may then also form new colonies and fungal mycelia in distant organs.\nCancer cells behave in exactly the same way.  When a tumour is stressed by\nfacing overcrowding or a shortage of hormones or nutrients, or when attacked\nwith surgery, chemotherapy, radiotherapy or other inflammation-causing\nmethods, then the relatively harmless yeast-like tumour cells transformIISSIINVASIVE NVASIVECCANCER ANCERAA\nHHYPHAL YPHALFFUNGUS UNGUS??\nCancer cells and \nyeast cells have a\nsimilar anaerobic\nenergy metabolism.\nAs a result of stress,\nthey change into\naggressive and\ninvasive hyphal forms\nthat behave in the \nsame way and look\nremarkably alike.  \nMedical researchers\nand practitioners\nwould be well advised\nto consider this \nclose connection.C32 \u2022 NEXUS www.nexusmagazine.com  FEBRUARY \u2013 MARCH 2016themselves into invasive migrating cancer cells that\neventually form more dangerous metastatic tumours in\ndistant organs.\nWith this, cancer cells do not only have the same\nanaerobic energy metabolism as fungi but they also\nbehave in the same way when under pressure, and\ninvasive metastatic cancer cells look exactly like hyphal\nfungus cells.  Compare the following sets of images\nshowing aggressive cancer cells and similar-looking\nhyphal fungus cells.   \nIn figure 1, you see such an invasive cancer cell which\nhas grown hyphae or closely related structures called\npseudohyphae similar to the fungal hyphae shown in\nfigure 2.\nBreast cancer cells vary from yeast-like cells inside\ntumours to cells with a few long filaments and cells with\ndense hyphae-like protrusions, as in figure 3.  This is verysimilar to the hyphal Candida cells\nshown in figure 4.  (By the way, the\ndisplayed colours are not genuine\nbut are due to staining.)\nThe lung cancer cell in figure 5 has\ndeveloped hyphae-like burrowinglegs with which it can anchor itself in\nthe tissue and also suck out\nnutrients.  The hyphae release\nenzymes that break down the tissue\ninto nutrients that the cancer cells orfungi can easily absorb.  Similar\nformations can often be observed in\nskin cancers and sometimes breast\ntumours.  When these are killed withblack salve, they fall out after a week\nor two, and one can see their\ncomplete structure including hyphae.  \nMost amazing for me is the\nmetastatic cancer cell in figure 6.  Its\nshape does not seem to be any\ndifferent from the invasive hyphal\nfungus in the lungs shown in figure 7.  \nIt is difficult for me to understand how mainstream\nresearchers can claim that cancer cells are not at all like\nfungi but are something completely different.  I\nremember a famous saying:  \"If it looks like a dead rat\nand smells like a dead rat, then it probably is a dead rat.\"  \nOf course, initially there is still a difference between\ncancer cells and fungi because cancer cells are body cells\ndegenerating into fungal cells while conventional fungi\nhave traditional genetic characteristics.\nOther Cancer\u2013CandidaConnections\nIn light of the strong similarity between metastatic\ncancer cells and invasive fungal cells, it is not surprising\nthat in recent years there have been dozens and perhapseven hundreds of research publications comparing lung\ncancer with fungal infections of the lungs.  One of these\npapers, \"Fungal Infection Mimicking Pulmonary\nMalignancy\" concludes:  \"Fungal infection can present\nwith clinical and radiological features that are\nindistinguishable from thoracic malignancy, such as lung\nnodules or masses.\"\n3In almost all cases, tumours in the\nlungs are assumed to be due to cancer and no tests are\nmade to check for fungi as a primary or contributing\ncause.\nThe German professor Meinolf Karthaus watched three\nchildren with leukaemia unexpectedly go into remissionafter receiving a triple antifungal drug cocktail for their\n\"secondary\" fungal infections.  He led a research team\nthat in 2006 published the results of six further cases\nwhere leukaemia disappeared after antifungal therapy.\nThere were actually many more cases but, in these,antileukaemia therapy was continued in addition toantifungal therapy.  In the reported six cases,antileukaemia therapy was stopped when starting\nFigure 1:  An invasive", "token_ids": [61579, 7436, 8604, 662, 68412, 73407, 2726, 198, 29986, 323, 4332, 304, 8494, 555, 512, 57564, 4783, 8494, 80092, 662, 12604, 39188, 972, 14, 1927, 40904, 800, 2637, 57233, 39008, 220, 679, 20, 7436, 14642, 25, 220, 21018, 12, 25285, 24, 12, 16371, 24, 198, 61409, 25, 220, 21018, 12, 25285, 24, 12, 17448, 19, 7436, 8604, 662, 68412, 7830, 916, 31877, 27907, 29986, 323, 4332, 304, 279, 3723, 15422, 555, 512, 57564, 4783, 6560, 11, 12604, 2637, 220, 16443, 33, 74123, 278, 28567, 2637, 7295, 468, 605, 198, 20, 11855, 7436, 14642, 25, 220, 2096, 12, 508, 12, 24542, 17, 12, 4513, 15, 56464, 25, 220, 2096, 12, 508, 12, 24542, 17, 12, 4513, 24, 198, 6806, 8604, 662, 68412, 7830, 6973, 15549, 27907, 29986, 323, 4332, 304, 279, 5545, 315, 4987, 198, 74691, 555, 25, 18276, 4783, 16998, 320, 47, 1919, 705, 12604, 2637, 393, 662, 46, 13, 8425, 220, 19146, 345, 54, 275, 84698, 2821, 220, 11056, 23, 14642, 12598, 710, 25, 220, 1544, 12, 806, 12, 22457, 12, 24132, 17, 7436, 10373, 31, 1725, 9996, 442, 6973, 86232, 198, 30114, 304, 6890, 555, 25, 18276, 4783, 72714, 6890, 345, 62698, 4657, 276, 22872, 11, 27124, 2360, 13, 220, 18, 11, 426, 12, 17, 11, 650, 439, 519, 43883, 73, 11, 1561, 198, 16939, 6151, 220, 16, 220, 605, 220, 17819, 7436, 14642, 25, 220, 5925, 12, 806, 12, 19561, 21, 12, 10674, 15, 56464, 512, 5925, 12, 806, 12, 19561, 21, 12, 9892, 15, 7436, 8604, 662, 68412, 7830, 6973, 1896, 27907, 35, 26204, 304, 7008, 555, 25, 22674, 1030, 561, 11, 220, 22393, 15, 198, 63416, 7595, 2136, 88, 800, 2637, 650, 46845, 15170, 1174, 426, 732, 13, 650, 21, 47, 220, 21, 36, 20, 7436, 14642, 512, 7, 20354, 8, 220, 15726, 12, 19027, 15, 7436, 56464, 25, 320, 20354, 8, 220, 15726, 12, 11387, 15, 198, 2185, 662, 30193, 1030, 561, 916, 198, 51, 2957, 304, 311, 18276, 29707, 29303, 916, 61579, 369, 279, 1888, 304, 57314, 3137, 9063, 198, 1897, 40328, 1948, 18276, 4783, 12283, 0, 1628, 11, 1879, 709, 4669, 279, 18276, 4783, 7427, 198, 31151, 311, 5371, 279, 18276, 4783, 2930, 20846, 323, 4822, 16369, 198, 9274, 1148, 529, 274, 2133, 389, 449, 701, 7075, 12283, 13, 816, 6033, 4805, 5371, 293, 318, 6167, 398, 198, 1036, 55364, 922, 99474, 323, 5046, 282, 388, 11, 9984, 18093, 11, 5761, 198, 97406, 11, 3658, 1398, 3913, 13044, 11, 21335, 40690, 11, 323, 810, 4999, 2185, 662, 68412, 7830, 916, 61579, 198, 97283, 1073, 24317, 662, 884, 97283, 1073, 24317, 662, 884, 128009, 128000, 37, 8428, 37103, 8812, 1389, 386, 11023, 220, 679, 21, 8604, 1276, 24590, 31606, 10119, 916, 452, 3337, 2078, 7436, 220, 2148, 1729, 33305, 8155, 720, 20644, 6790, 220, 679, 20, 198, 31151, 512, 1277, 1129, 2185, 39207, 31419, 1873, 7058, 86390, 916, 263, 44322, 16088, 24886, 9572, 439, 264, 49068, 315, 19338, 449, 198, 64750, 11384, 323, 22972, 13, 220, 2030, 1148, 422, 814, 682, 617, 279, 1890, 198, 8154, 6852, 5353, 323, 4528, 22972, 11, 439, 12090, 555, 2999, 350, 620, 822, 198, 69881, 66, 6729, 30, 16, 9023, 22021, 66, 6729, 13919, 430, 9572, 374, 14918, 4245, 311, 198, 34, 4654, 64, 82698, 38473, 11, 279, 1455, 4279, 323, 19738, 79902, 304, 279, 3823, 2547, 345, 438, 430, 459, 7524, 27208, 374, 311, 16120, 383, 264, 15756, 414, 304, 264, 6425, 315, 39695, 198, 94598, 97342, 13, 220, 5810, 358, 1390, 311, 1501, 430, 1070, 527, 1524, 810, 8125, 311, 15562, 198, 64, 59557, 5133, 1990, 94916, 64, 323, 9572, 1109, 12090, 555, 2999, 198, 69881, 66, 6729, 627, 32, 6913, 6811, 1990, 4725, 2547, 7917, 323, 95447, 7917, 374, 449, 872, 198, 17947, 39097, 13, 220, 18944, 2547, 7917, 8356, 4907, 555, 36172, 3876, 37493, 198, 258, 279, 6681, 2265, 13935, 11008, 311, 12782, 40589, 323, 3090, 13, 220, 435, 82590, 4250, 656, 420, 627, 7009, 8356, 872, 4907, 304, 459, 41390, 261, 31906, 1648, 11, 477, 2085, 24463, 13, 220, 435, 82590, 1005, 198, 3902, 398, 70913, 323, 1023, 4382, 62345, 323, 6994, 872, 4907, 555, 198, 444, 50517, 1521, 1139, 326, 24045, 13935, 13, 220, 1115, 374, 1633, 41421, 52221, 323, 19159, 1193, 198, 9274, 4330, 824, 2960, 315, 279, 4907, 430, 1053, 387, 9124, 304, 279, 6681, 2265, 13935, 198, 22352, 13, 220, 1115, 1920, 27983, 3544, 15055, 315, 326, 24045, 13935, 11, 902, 3727, 279, 198, 2664, 927, 58156, 323, 11384, 25107, 72946, 11, 26288, 811, 323, 6784, 627, 34, 11967, 7917, 617, 7041, 279, 1890, 3169, 315, 41390, 261, 31906, 4907, 39097, 439, 198, 79706, 72, 13, 220, 4452, 11, 7917, 304, 15756, 2530, 617, 2204, 12628, 315, 79401, 4907, 198, 4677, 425, 13, 220, 15636, 11, 279, 60327, 6709, 315, 264, 15756, 414, 374, 13890, 311, 279, 8547, 198, 1073, 79401, 4907, 2565, 425, 13, 220, 763, 1023, 4339, 11, 279, 810, 41390, 261, 31906, 279, 4907, 23452, 315, 264, 15756, 414, 374, 279, 810, 94329, 433, 374, 13, 220, 2030, 1070, 374, 264, 6811, 198, 258, 279, 4907, 5788, 1990, 9572, 7917, 323, 81540, 13, 2355, 2170, 358, 14618, 704, 304, 856, 4652, 330, 34, 11967, 40143, 1389, 362, 1561, 19438, 702, 17, 11, 279, 198, 85078, 1413, 4907, 39097, 315, 9572, 7917, 649, 387, 28101, 323, 1521, 7917, 198, 4919, 387, 312, 77304, 1139, 4725, 2547, 7917, 555, 40599, 279, 9572, 7917, 1270, 41543, 9620, 477, 872, 62186, 430, 2565, 279, 79401, 39097, 13, 220, 1115, 4250, 4950, 606, 449, 81540, 11, 8051, 433, 374, 3284, 311, 8356, 81540, 449, 459, 79401, 198, 17947, 39097, 2345, 21470, 439, 1901, 616, 87669, 198, 67457, 264, 3974, 91490, 41580, 1903, 505, 198, 94528, 1799, 5650, 1634, 28091, 2749, 73078, 49525, 264, 1648, 430, 374, 43215, 4633, 311, 94916, 64, 82698, 38473, 13, 2355, 40, 15562, 430, 420, 16456, 4464, 315, 9572, 7917, 374, 1193, 3284, 439, 1317, 439, 198, 45010, 7917, 3974, 1093, 264, 42036, 315, 41580, 7917, 4871, 264, 15756, 414, 13, 220, 15636, 11, 358, 5363, 198, 64, 15756, 414, 439, 279, 13890, 315, 264, 42036, 315, 41580, 7917, 13, 220, 3277, 264, 41580, 42036, 374, 198, 267, 14715, 555, 927, 74189, 477, 1023, 9547, 430, 9067, 50123, 8312, 11, 433, 16696, 311, 198, 33417, 323, 6056, 2731, 4787, 13, 220, 1115, 11384, 1690, 315, 279, 41580, 7917, 311, 198, 4806, 1139, 53354, 6409, 764, 278, 79902, 7917, 320, 4151, 856, 4652, 304, 452, 3337, 2078, 220, 1419, 14, 1721, 4390, 9673, 1253, 1243, 1101, 1376, 502, 49028, 323, 95447, 856, 3757, 689, 304, 29827, 36853, 627, 34, 11967, 7917, 36792, 304, 7041, 279, 1890, 1648, 13, 220, 3277, 264, 15756, 414, 374, 32647, 555, 198, 69, 4628, 88204, 7113, 477, 264, 39259, 315, 44315, 477, 37493, 11, 477, 994, 18855, 198, 4291, 15173, 11, 62730, 11, 9063, 46755, 477, 1023, 37140, 51877, 985, 198, 36842, 11, 1243, 279, 12309, 53997, 41580, 12970, 15756, 414, 7917, 5276, 5660, 76439, 691, 63380, 6674, 25464, 1950, 6674, 3791, 27267, 643, 86114, 643, 6157, 198, 24056, 10158, 32814, 816, 11079, 984, 1785, 61102, 2078, 549, 6269, 2078, 30, 5380, 34, 11967, 7917, 323, 720, 9188, 561, 7917, 617, 264, 198, 65387, 41390, 261, 31906, 198, 17947, 39097, 627, 2170, 264, 1121, 315, 8631, 345, 20670, 2349, 1139, 198, 351, 47819, 323, 198, 258, 78134, 6409, 764, 278, 7739, 198, 9210, 36792, 304, 279, 720, 25030, 1648, 323, 1427, 198, 38548, 2915, 27083, 13, 2355, 53654, 12074, 198, 438, 43195, 198, 41450, 387, 1664, 26160, 198, 998, 2980, 420, 720, 5669, 3717, 732, 843, 7436, 452, 3337, 2078, 8604, 1276, 24590, 31606, 10119, 916, 220, 435, 8428, 37103, 8812, 1389, 386, 11023, 220, 679, 21, 339, 12116, 4372, 1139, 53354, 85626, 9572, 7917, 430, 198, 3163, 1870, 1376, 810, 11660, 68370, 780, 15756, 2530, 304, 198, 67, 11451, 36853, 627, 2409, 420, 11, 9572, 7917, 656, 539, 1193, 617, 279, 1890, 198, 3444, 261, 31906, 4907, 39097, 439, 81540, 719, 814, 1101, 198, 1395, 19553, 304, 279, 1890, 1648, 994, 1234, 7410, 11, 323, 198, 258, 78134, 68370, 780, 9572, 7917, 1427, 7041, 1093, 6409, 764, 278, 198, 79706, 355, 7917, 13, 220, 24702, 279, 2768, 7437, 315, 5448, 198, 3528, 287, 19738, 9572, 7917, 323, 4528, 31348, 198, 8671, 764, 278, 79902, 7917, 13, 5996, 644, 7216, 220, 16, 11, 499, 1518, 1778, 459, 53354, 9572, 2849, 902, 198, 4752, 15042, 6409, 4055, 68, 477, 15499, 5552, 14726, 2663, 198, 79, 40512, 2319, 88, 4055, 68, 4528, 311, 279, 95447, 6409, 4055, 68, 6982, 304, 198, 18257, 220, 17, 627, 51329, 561, 9572, 7917, 13592, 505, 41580, 12970, 7917, 4871, 198, 83, 372, 2530, 311, 7917, 449, 264, 2478, 1317, 1488, 24469, 323, 7917, 449, 198, 81386, 6409, 4055, 68, 12970, 81458, 36807, 11, 439, 304, 7216, 220, 18, 13, 220, 1115, 374, 1633, 65387, 311, 279, 6409, 764, 278, 94916, 64, 7917, 198, 70463, 304, 7216, 220, 19, 13, 220, 320, 1383, 279, 1648, 11, 279, 198, 5610, 291, 27230, 527, 539, 22785, 198, 8248, 527, 4245, 311, 88896, 29275, 791, 21271, 9572, 2849, 304, 7216, 220, 20, 706, 198, 16219, 291, 6409, 4055, 68, 12970, 7951, 25156, 73336, 449, 902, 433, 649, 17543, 5196, 304, 198, 1820, 20438, 323, 1101, 19419, 704, 198, 24217, 32930, 13, 220, 578, 6409, 4055, 68, 4984, 198, 17007, 79809, 430, 1464, 1523, 279, 20438, 198, 18614, 37493, 430, 279, 9572, 7917, 477, 79706, 72, 649, 6847, 35406, 13, 220, 22196, 198, 630, 811, 649, 3629, 387, 13468, 304, 198, 37282, 51423, 323, 7170, 17659, 198, 83, 372, 2530, 13, 220, 3277, 1521, 527, 7577, 449, 11708, 4371, 588, 11, 814, 4498, 704, 1306, 264, 2046, 198, 269, 1403, 11, 323, 832, 649, 1518, 872, 198, 15079, 6070, 2737, 6409, 4055, 68, 13, 2355, 13622, 8056, 369, 757, 374, 279, 198, 4150, 561, 780, 9572, 2849, 304, 7216, 220, 21, 13, 220, 11699, 198, 12510, 1587, 539, 2873, 311, 387, 904, 198, 64750, 505, 279, 53354, 6409, 764, 278, 198, 79706, 355, 304, 279, 45274, 6982, 304, 7216, 220, 22, 13, 2355, 2181, 374, 5107, 369, 757, 311, 3619, 1268, 21391, 198, 61564, 388, 649, 3802, 430, 9572, 7917, 527, 539, 520, 682, 1093, 198, 79706, 72, 719, 527, 2555, 6724, 2204, 13, 220, 358, 198, 30380, 264, 11495, 5605, 25, 220, 330, 2746, 433, 5992, 1093, 264, 5710, 11494, 198, 438, 50737, 1093, 264, 5710, 11494, 11, 1243, 433, 4762, 374, 264, 5710, 11494, 1210, 2355, 2173, 3388, 11, 15453, 1070, 374, 2103, 264, 6811, 1990, 198, 66, 11967, 7917, 323, 81540, 1606, 9572, 7917, 527, 2547, 7917, 198, 451, 7642, 1113, 1139, 95447, 7917, 1418, 21349, 81540, 198, 19553, 8776, 19465, 17910, 627, 11663, 26211, 4235, 34, 4654, 64, 55851, 198, 644, 3177, 315, 279, 3831, 38723, 1990, 68370, 780, 198, 66, 11967, 7917, 323, 53354, 95447, 7917, 11, 433, 374, 539, 15206, 198, 9210, 304, 3293, 1667, 1070, 617, 1027, 22700, 323, 824, 71, 7629, 1055, 11758, 315, 3495, 29085, 27393, 21271, 198, 66, 11967, 449, 95447, 30020, 315, 279, 45274, 13, 220, 3861, 315, 1521, 198, 48393, 11, 330, 37, 58267, 763, 13421, 92946, 16671, 35962, 55892, 198, 44, 6750, 6709, 1, 45537, 25, 220, 330, 37, 58267, 19405, 649, 3118, 198, 4291, 14830, 323, 12164, 5848, 4519, 430, 527, 198, 485, 89747, 481, 505, 73833, 94257, 60327, 6709, 11, 1778, 439, 21271, 198, 35666, 2482, 477, 32738, 10246, 18, 644, 4661, 682, 5157, 11, 15756, 2530, 304, 279, 198, 75, 29222, 527, 19655, 311, 387, 4245, 311, 9572, 323, 912, 7177, 527, 198, 28010, 311, 1817, 369, 81540, 439, 264, 6156, 477, 29820, 198, 1593, 627, 791, 6063, 14561, 60430, 8255, 13528, 339, 12119, 15746, 2380, 198, 5988, 449, 514, 26261, 22689, 51709, 733, 1139, 1323, 7711, 10924, 12588, 264, 24657, 3276, 333, 58267, 5623, 41010, 369, 872, 198, 1, 19217, 1, 95447, 30020, 13, 220, 1283, 6197, 264, 3495, 2128, 198, 9210, 304, 220, 1049, 21, 4756, 279, 3135, 315, 4848, 4726, 5157, 198, 2940, 514, 26261, 22689, 29496, 1306, 3276, 333, 58267, 15419, 627, 3947, 1051, 3604, 1690, 810, 5157, 719, 11, 304, 1521, 11, 519, 458, 26261, 22689, 15419, 574, 8738, 304, 5369, 311, 519, 333, 58267, 15419, 13, 220, 763, 279, 5068, 4848, 5157, 11, 519, 458, 26261, 22689, 15419, 574, 10717, 994, 6041, 198, 22804, 220, 16, 25, 220, 1556, 53354], "source": "0xBreath/holistic-books"}
{"text": ", arousal, and nys -\ntagmus.126 No changes were observed on RMV or RR when physiological saline \nwas injected.\nThe results of respiratory stimulation by DMSO led to a second experiment to \nexamine the effects of DMSO on experimental hypoxemia in rats. Rats were treated with intraperitoneal (IP) injections of DMSO 2 g/kg, doxapram 25 mg/kg, and etha -\nmivan 10 mg/kg and were then exposed precisely for 210 s to pure nitrogen in a closed chamber. Each treated rat was paired with a saline control while in the nitro -\ngen chamber. The results of this study are shown in Table 2.1. Survivors of nitrogen exposure experiencing acute hypoxia treated with DMSO were 18 of 20, with doxa -\npram 18 of 20, and with ethamivan 6 of 20. Saline-treated rats\u2019 average for survival was 3 of 20 rats.\n126\nThe effect of DMSO on hypoxemic rats revealed that this treatment was \nsuperior in keeping animals alive when compared to the well-known respira -\ntory stimulant ethamivan and had similar effects as doxapram. When nitrogen exposure was increased to 215 s, DMSO-treated rats showed more resistance and better survival rate to hypoxic death than did doxapram-treated rats. The results of these studies on rhesus monkeys and rats undergoing either narcotic-induced respiratory depression or nitrogen-induced hypoxia indicate that DMSO admin -\nistration may reverse respiratory distress in humans. This aspect is discussed further in the text.\nACUTE RESPIRATORY DISTRESS SYNDROME\nThese experiments indicated that DMSO has the potential to quickly stimulate respi -\nratory centers in rats and nonhuman primates. These data were the basis for a study in humans presenting with acute respiratory distress syndrome (ARDS). ARDS is char -\nacterized by interstitial edema, low paO\n2, rising paCO2, and complete opacification TABLE 2.1\nSurvival Rates of Hypoxemic Rats Exposed to 3\u00a0min of Pure Nitrogen in \na Closed Chamber Pretreated with DMSO, Doxapram, and Ethamivan\nEffects of DMSO on Experimental Hypoxemia in Rats\nAgent Survivors/Total Survival, % P Value\nDMSO 18/20 90 <0.0025\nSaline 3/20 15\nDoxapram 18/20 90 <0.0025\nSaline 2/20 10\nEthamivan 6/20 30 >0.4\nSaline 3/20 15\nNote:  See te xt for details.34 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nof both lung fields on chest x-ray. A 10% DMSO solution was given intravenously to \nthree patients nearing death presenting with ARDS who were refractory to classical therapy. All three patients showed marked improvement 1\u00a0 h after the application of DMSO with respect to oxygen saturation, increased paO\n2, and lowered paCO2. \nOne patient showed a dramatic improvement of the chest x-ray, which resolved over a period of 1 week. It was concluded by the author of the study that DMSO use in ARDS merits further investigation.\n130\nA model of ARDS using formylated tripeptide formyl-norleucyl-leucyl-  \nphenylalanine (FNLP) was instilled intratracheally into hamsters to induce acute edematous lung injury. Intratracheal FNLP is time dependent and dose dependent and increases neutrophils to create neutrophil alveolitis and leak of intravenously injected albumin into the extravascular lung space (lung leak).\n131\nIt was observed that treatment with 0.20% DMSO significantly decreased neutro -\nphil alveolitis and lung leak in hamsters following FNLP intratracheally, possibly by inhibiting neutrophil chemotaxis.\n131\nDMSO is reported to increase hypoxic tolerance of brain slices under hypoxic  or \nischemic  conditions. After the induction of hypoxia or ischemia in the CA1 region \nof hippocampal slices of adult guinea pigs, evoked potentials recording showed that during superfusion with artificial CSF containing DMSO 14.1 mmol/L the latency of anoxic terminal negativity was markedly improved when compared to the control brain slices, demonstrating a neuroprotective effect of DMSO on ischemia/hypoxia.\n132\nEXPERIMENTAL BLUNT CHEST TRAUMA\nBlunt chest trauma is an injury to the chest caused by an impact from a blunt object. Blunt chest trauma puts multiple adjoining structures at risk of injury. This type of injury can involve cardiac contusion, cardiovascular injury, and pulmonary lacera -\ntions. Traffic accidents are the most frequent cause of blunt chest trauma and cardiac contusions due to acceleration\u2013deceleration and usually involving a direct blow to the chest. Many other causes can result in blunt chest trauma, including a violent fall, explosion, aggression, and various types of high-risk sports.\nThe majority of blunt chest injuries can be classified into three types: minor chest \nwall injuries, major but stable chest wall injuries, and flail chest injuries. The first two chest injuries can involve fracture of the bony chest wall or no fracture. Flail chest is a life-threatening medical condition where the rib cage breaks under extreme stress, damaging ribs in multiple places where they become detached from the rest of the chest wall moving independently of the rib cage.\nTo study traumatic pulmonary contusion, DMSO was compared to the powerful anti-\ninflammatory agent dexamethasone using a designed thoracic trauma model in rats.\n132a \nDMSO (1.2 g/kg) and dexamethasone (10 mg/kg) were given intraperitoneally 15\u00a0min prior to injury. The effects of blunt trauma to lung tissue was examined biochemically and histopathologically. A number of pathologic signs were observed in all animal \ngroups following blunt trauma, including alveolar edema, congestion, and pulmonary \nparenchymal hemorrhage.\n132a\nThe levels of oxidative stress predictors malondialdehyde and nitric oxide were \nlower with both dexamethasone- or DMSO-treated animals when compared with 35 DMSO in Basic Pharmacology\nuntreated blunt chest trauma animals. This finding indicated the well-known antioxi -\ndant properties of DMSO and dexamethasone in inflammatory conditions. However, \nfurther analysis revealed that only DMSO-treated animals prevented further injury by decreasing neutrophil infiltration and endothelial cell injury of blood vessels near the injury site following the lung contusion.\n132a\nAs we have reviewed in Chapter 8, the production of excessive free radicals and \nthe release of local inflammatory mediators including cytokines such as interleu -\nkin\u00a06, tumor necrosis factor- \u03b1, and nitric oxide are generally the culprits responsible \nfor the deadly pathologic cascades seen following traumatic brain injury. DMSO is a powerful free radical scavenger and effective anti-inflammatory agent that is able to quell the cytokine storm  seen after the blunt chest trauma. In addition, \nthese cytokines can lead to complications affecting immunosuppression, leading to multi\u00a0organ damage.\n72\nAUTOPHAGY\nAutophagy is a dynamic process of subcellular component degradation, which has sparked a great deal of interest in the last decade since it is now recognized to be involved in various developmental processes affecting certain disorders, including neurodegeneration and cancer.\n133\nAutophagy is a basic catabolic mechanism in eukaryotes that involves cell deg -\nradation of unnecessary or dysfunctional cellular components in the cytoplasm and sequesters these into double-membrane vesicles where they are delivered to the lyso -\nsome/vacuole for breakdown and eventual recycling.\n134 The breakdown of cellular \ncomponents can ensure cellular survival during nutrient starvation by maintaining cellular energy levels.\n134 Normally, when autophagy is regulated, synthesis, degrada -\ntion, and recycling of these cellular components are maintained. Targeted cytoplas -\nmic components are isolated from the rest of the cell within the autophagosomes, which are then fused with lysosomes and degraded or recycled. The relevance of autophagy in disease is seen as an adaptive response to survival, but in certain cir -\ncumstances, autophagy has also been described as a promoter of cell death and morbidity.\n134\nThree different forms of autophagy have been described. These are macroau -\ntophagy, microautophagy, and chaperone-mediated autophagy (CMA).135\nAutophagy can function as a cytoprotective mechanism, but it also has the \ncapacity to cause cell death. Autophagy is a major mechanism for degrading long-lived cytosolic proteins and the only known pathway for degrading organelles.\n136 \nAutophagy is activated by many forms of stress, including nutrient and energy starvation, oxidative stress, mitochondrial dysfunction, endoplasmic reticulum stress, and infections. Autophagy recycles amino acids and fatty acids to produce energy while removing damaged cell components, thereby playing an essential role in cell survival and intracellular surveillance mechanism, which is indispens -\nable for maintaining cell health. When this process is abnormal, autophagy leads to cell death.\n137\nCMA is a selective type of autophagy by which specific cytosolic proteins are \nsent to lysosomes for degradation.36 Dimethyl Sulfox", "token_ids": [11, 87917, 11, 323, 308, 1065, 18722, 4681, 38827, 13, 9390, 2360, 4442, 1051, 13468, 389, 31915, 53, 477, 44498, 994, 53194, 99107, 720, 16514, 41772, 627, 791, 3135, 315, 42631, 41959, 555, 423, 4931, 46, 6197, 311, 264, 2132, 9526, 311, 720, 327, 20588, 279, 6372, 315, 423, 4931, 46, 389, 22772, 9950, 5241, 22689, 304, 32510, 13, 432, 1900, 1051, 12020, 449, 10805, 3271, 85166, 278, 320, 3378, 8, 65246, 315, 423, 4931, 46, 220, 17, 342, 45870, 11, 656, 87, 391, 2453, 220, 914, 14060, 45870, 11, 323, 8537, 64, 18722, 76, 28422, 220, 605, 14060, 45870, 323, 1051, 1243, 15246, 24559, 369, 220, 8848, 274, 311, 10748, 47503, 304, 264, 8036, 25199, 13, 9062, 12020, 11494, 574, 35526, 449, 264, 99107, 2585, 1418, 304, 279, 25719, 299, 18722, 4469, 25199, 13, 578, 3135, 315, 420, 4007, 527, 6982, 304, 6771, 220, 17, 13, 16, 13, 29878, 86493, 315, 47503, 14675, 25051, 30883, 9950, 5241, 689, 12020, 449, 423, 4931, 46, 1051, 220, 972, 315, 220, 508, 11, 449, 656, 9786, 18722, 652, 309, 220, 972, 315, 220, 508, 11, 323, 449, 8537, 309, 28422, 220, 21, 315, 220, 508, 13, 8375, 483, 88186, 32510, 529, 5578, 369, 20237, 574, 220, 18, 315, 220, 508, 32510, 627, 9390, 198, 791, 2515, 315, 423, 4931, 46, 389, 9950, 5241, 8274, 32510, 10675, 430, 420, 6514, 574, 720, 9712, 2521, 304, 10494, 10099, 13989, 994, 7863, 311, 279, 1664, 22015, 33515, 64, 18722, 83, 683, 12936, 69733, 8537, 309, 28422, 323, 1047, 4528, 6372, 439, 656, 87, 391, 2453, 13, 3277, 47503, 14675, 574, 7319, 311, 220, 12112, 274, 11, 423, 4931, 46, 88186, 32510, 8710, 810, 13957, 323, 2731, 20237, 4478, 311, 9950, 82329, 4648, 1109, 1550, 656, 87, 391, 2453, 88186, 32510, 13, 578, 3135, 315, 1521, 7978, 389, 436, 17082, 355, 61820, 323, 32510, 47397, 3060, 39788, 14546, 38973, 42631, 18710, 477, 47503, 38973, 9950, 5241, 689, 13519, 430, 423, 4931, 46, 4074, 18722, 4138, 1253, 10134, 42631, 35104, 304, 12966, 13, 1115, 13189, 374, 14407, 4726, 304, 279, 1495, 627, 1741, 11701, 13472, 1932, 49, 88358, 37203, 7973, 16466, 8225, 77206, 198, 9673, 21896, 16717, 430, 423, 4931, 46, 706, 279, 4754, 311, 6288, 51077, 594, 2554, 18722, 81, 5382, 19169, 304, 32510, 323, 2536, 26380, 9036, 988, 13, 4314, 828, 1051, 279, 8197, 369, 264, 4007, 304, 12966, 32644, 449, 30883, 42631, 35104, 28439, 320, 60994, 570, 6395, 6061, 374, 1181, 18722, 2540, 1534, 555, 958, 49270, 1608, 9355, 11, 3428, 7251, 46, 198, 17, 11, 16448, 7251, 8445, 17, 11, 323, 4686, 1200, 582, 2461, 14700, 220, 17, 13, 16, 198, 63443, 4023, 48076, 315, 39515, 5241, 8274, 432, 1900, 1398, 3950, 311, 220, 18, 4194, 1083, 315, 30688, 50616, 26252, 304, 720, 64, 45779, 32479, 63039, 2920, 449, 423, 4931, 46, 11, 3234, 87, 391, 2453, 11, 323, 14693, 309, 28422, 198, 40882, 315, 423, 4931, 46, 389, 57708, 39515, 5241, 22689, 304, 432, 1900, 198, 17230, 29878, 86493, 14, 7749, 54451, 11, 1034, 393, 5273, 198, 35, 4931, 46, 220, 972, 14, 508, 220, 1954, 366, 15, 13, 6726, 20, 198, 17691, 483, 220, 18, 14, 508, 220, 868, 198, 35, 5241, 391, 2453, 220, 972, 14, 508, 220, 1954, 366, 15, 13, 6726, 20, 198, 17691, 483, 220, 17, 14, 508, 220, 605, 198, 66490, 309, 28422, 220, 21, 14, 508, 220, 966, 871, 15, 13, 19, 198, 17691, 483, 220, 18, 14, 508, 220, 868, 198, 9290, 25, 220, 3580, 1028, 63490, 369, 3649, 13, 1958, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 1073, 2225, 21271, 5151, 389, 15489, 865, 30630, 13, 362, 220, 605, 4, 423, 4931, 46, 6425, 574, 2728, 10805, 5389, 7162, 311, 720, 28956, 6978, 83399, 4648, 32644, 449, 6395, 6061, 889, 1051, 19914, 2992, 311, 29924, 15419, 13, 2052, 2380, 6978, 8710, 13160, 16048, 220, 16, 4194, 305, 1306, 279, 3851, 315, 423, 4931, 46, 449, 5201, 311, 24463, 50843, 11, 7319, 7251, 46, 198, 17, 11, 323, 39920, 7251, 8445, 17, 13, 720, 4054, 8893, 8710, 264, 22520, 16048, 315, 279, 15489, 865, 30630, 11, 902, 20250, 927, 264, 4261, 315, 220, 16, 2046, 13, 1102, 574, 20536, 555, 279, 3229, 315, 279, 4007, 430, 423, 4931, 46, 1005, 304, 6395, 6061, 50932, 4726, 8990, 627, 5894, 198, 32, 1646, 315, 6395, 6061, 1701, 1376, 4010, 660, 2463, 375, 47309, 1376, 4010, 5392, 269, 273, 1791, 4010, 31307, 1791, 4010, 12, 2355, 15112, 4010, 33383, 483, 320, 42704, 12852, 8, 574, 1798, 4473, 10805, 62078, 1815, 750, 1139, 13824, 12855, 311, 49853, 30883, 1608, 43698, 788, 21271, 11134, 13, 61894, 62078, 1815, 278, 50587, 12852, 374, 892, 18222, 323, 19660, 18222, 323, 12992, 26878, 22761, 8839, 311, 1893, 26878, 22761, 321, 453, 588, 337, 20000, 323, 24237, 315, 10805, 5389, 7162, 41772, 8176, 258, 1139, 279, 58439, 50804, 21271, 3634, 320, 39049, 24237, 4390, 9263, 198, 2181, 574, 13468, 430, 6514, 449, 220, 15, 13, 508, 4, 423, 4931, 46, 12207, 25983, 26878, 299, 18722, 46185, 453, 588, 337, 20000, 323, 21271, 24237, 304, 13824, 12855, 2768, 50587, 12852, 10805, 62078, 1815, 750, 11, 11000, 555, 20747, 5977, 26878, 22761, 321, 8590, 354, 7332, 627, 9263, 198, 35, 4931, 46, 374, 5068, 311, 5376, 9950, 82329, 25065, 315, 8271, 35354, 1234, 9950, 82329, 220, 477, 720, 285, 2464, 292, 220, 4787, 13, 4740, 279, 38156, 315, 9950, 5241, 689, 477, 98108, 689, 304, 279, 9362, 16, 5654, 720, 1073, 71206, 1141, 278, 35354, 315, 6822, 1709, 35518, 49910, 11, 3721, 11059, 95358, 14975, 8710, 430, 2391, 43117, 7713, 449, 21075, 10211, 37, 8649, 423, 4931, 46, 220, 975, 13, 16, 9653, 337, 7586, 279, 40370, 315, 459, 82329, 15372, 93795, 574, 88101, 13241, 994, 7863, 311, 279, 2585, 8271, 35354, 11, 45296, 264, 18247, 47079, 535, 2515, 315, 423, 4931, 46, 389, 98108, 689, 7682, 1100, 5241, 689, 627, 9413, 198, 3337, 9851, 67053, 984, 15195, 70549, 50621, 790, 5091, 32, 2864, 32, 198, 5028, 3935, 15489, 30988, 374, 459, 11134, 311, 279, 15489, 9057, 555, 459, 5536, 505, 264, 49770, 1665, 13, 2563, 3935, 15489, 30988, 9711, 5361, 91858, 14726, 520, 5326, 315, 11134, 13, 1115, 955, 315, 11134, 649, 21736, 47345, 687, 7713, 11, 41713, 11134, 11, 323, 70524, 44979, 2473, 18722, 83, 919, 13, 38081, 33788, 527, 279, 1455, 21420, 5353, 315, 49770, 15489, 30988, 323, 47345, 687, 36807, 4245, 311, 31903, 4235, 451, 3757, 21597, 323, 6118, 16239, 264, 2167, 12523, 311, 279, 15489, 13, 9176, 1023, 11384, 649, 1121, 304, 49770, 15489, 30988, 11, 2737, 264, 16806, 4498, 11, 25176, 11, 40307, 11, 323, 5370, 4595, 315, 1579, 46570, 10034, 627, 791, 8857, 315, 49770, 15489, 15319, 649, 387, 21771, 1139, 2380, 4595, 25, 9099, 15489, 720, 16836, 15319, 11, 3682, 719, 15528, 15489, 7147, 15319, 11, 323, 1344, 607, 15489, 15319, 13, 578, 1176, 1403, 15489, 15319, 649, 21736, 59904, 315, 279, 293, 3633, 15489, 7147, 477, 912, 59904, 13, 3061, 607, 15489, 374, 264, 2324, 62999, 6593, 3044, 1405, 279, 20735, 36460, 18808, 1234, 14560, 8631, 11, 34446, 56249, 304, 5361, 7634, 1405, 814, 3719, 45017, 505, 279, 2800, 315, 279, 15489, 7147, 7366, 29235, 315, 279, 20735, 36460, 627, 1271, 4007, 54286, 70524, 687, 7713, 11, 423, 4931, 46, 574, 7863, 311, 279, 8147, 7294, 7058, 258, 55097, 8479, 294, 42716, 774, 300, 606, 1701, 264, 6319, 73833, 94257, 30988, 1646, 304, 32510, 627, 9413, 64, 720, 35, 4931, 46, 320, 16, 13, 17, 342, 45870, 8, 323, 294, 42716, 774, 300, 606, 320, 605, 14060, 45870, 8, 1051, 2728, 10805, 3271, 85166, 750, 220, 868, 4194, 1083, 4972, 311, 11134, 13, 578, 6372, 315, 49770, 30988, 311, 21271, 20438, 574, 25078, 17332, 2464, 2740, 323, 13034, 36211, 30450, 13, 362, 1396, 315, 1853, 39227, 12195, 1051, 13468, 304, 682, 10065, 720, 17171, 2768, 49770, 30988, 11, 2737, 453, 588, 7569, 1608, 9355, 11, 55146, 11, 323, 70524, 720, 42164, 331, 1631, 278, 71417, 425, 627, 9413, 64, 198, 791, 5990, 315, 79401, 8631, 95222, 8811, 2159, 532, 86836, 323, 25719, 2265, 51180, 1051, 720, 15115, 449, 2225, 294, 42716, 774, 300, 606, 12, 477, 423, 4931, 46, 88186, 10099, 994, 7863, 449, 220, 1758, 423, 4931, 46, 304, 14967, 71881, 2508, 198, 3935, 2920, 49770, 15489, 30988, 10099, 13, 1115, 9455, 16717, 279, 1664, 22015, 3276, 822, 11927, 18722, 67, 519, 6012, 315, 423, 4931, 46, 323, 294, 42716, 774, 300, 606, 304, 47288, 4787, 13, 4452, 11, 720, 69, 4004, 6492, 10675, 430, 1193, 423, 4931, 46, 88186, 10099, 32098, 4726, 11134, 555, 44649, 26878, 22761, 321, 98835, 323, 93329, 59544, 2849, 11134, 315, 6680, 31080, 3221, 279, 11134, 2816, 2768, 279, 21271, 687, 7713, 627, 9413, 64, 198, 2170, 584, 617, 22690, 304, 15957, 220, 23, 11, 279, 5788, 315, 27639, 1949, 74356, 323, 720, 1820, 4984, 315, 2254, 47288, 25098, 3046, 2737, 83185, 1572, 1778, 439, 96068, 84, 18722, 8148, 4194, 21, 11, 36254, 19591, 63412, 8331, 12, 19581, 11, 323, 25719, 2265, 51180, 527, 8965, 279, 11957, 652, 1220, 8647, 720, 2000, 279, 25114, 1853, 39227, 76057, 3536, 3970, 2768, 54286, 8271, 11134, 13, 423, 4931, 46, 374, 264, 8147, 1949, 18336, 83750, 10214, 323, 7524, 7294, 67595, 8479, 430, 374, 3025, 311, 934, 616, 279, 83185, 483, 13766, 220, 3970, 1306, 279, 49770, 15489, 30988, 13, 763, 5369, 11, 720, 45010, 83185, 1572, 649, 3063, 311, 36505, 28987, 33119, 437, 455, 4099, 11, 6522, 311, 7447, 4194, 8629, 5674, 627, 5332, 198, 58376, 3143, 39, 1929, 56, 198, 20175, 5237, 82770, 374, 264, 8915, 1920, 315, 1207, 5997, 1299, 3777, 53568, 11, 902, 706, 41544, 264, 2294, 3568, 315, 2802, 304, 279, 1566, 13515, 2533, 433, 374, 1457, 15324, 311, 387, 6532, 304, 5370, 48006, 11618, 28987, 3738, 24673, 11, 2737, 18247, 451, 81157, 323, 9572, 627, 9423, 198, 20175, 5237, 82770, 374, 264, 6913, 272, 2143, 7918, 17383, 304, 384, 3178, 661, 6429, 430, 18065, 2849, 5367, 18722, 13584, 367, 315, 26225, 477, 88804, 35693, 6956, 304, 279, 9693, 99705, 10753, 323, 513, 724, 388, 1521, 1139, 2033, 1474, 60163, 2194, 65635, 4440, 1405, 814, 527, 12886, 311, 279, 14869, 708, 18722, 15031, 5574, 582, 84, 1286, 369, 31085, 323, 42835, 34978, 627, 9565, 578, 31085, 315, 35693, 720, 5260, 649, 6106, 35693, 20237, 2391, 50123, 78245, 555, 20958, 35693, 4907, 5990, 627, 9565, 52783, 11, 994, 3154, 5237, 82770, 374, 35319, 11, 39975, 11, 409, 911, 2649, 18722, 28491, 11, 323, 34978, 315, 1521, 35693, 6956, 527, 18908, 13, 13791, 291, 9693, 3565, 14833, 18722, 21914, 6956, 527, 25181, 505, 279, 2800, 315, 279, 2849, 2949, 279, 3154, 5237, 351, 58375, 11, 902, 527, 1243, 75754, 449, 84495, 58375, 323, 91978, 477, 47658, 13, 578, 41961, 315, 3154, 5237, 82770, 304, 8624, 374, 3970, 439, 459, 48232, 2077, 311, 20237, 11, 719, 304, 3738, 30570, 18722, 60353, 9623, 11, 3154, 5237, 82770, 706, 1101, 1027, 7633, 439, 264, 66642, 315, 2849, 4648, 323, 93144, 19025, 627, 9565, 198, 20215, 2204, 7739, 315, 3154, 5237, 82770, 617, 1027, 7633, 13, 4314, 527, 18563, 2933, 18722, 3565, 71, 82770, 11, 8162, 2784, 5237, 82770, 11, 323, 523, 3271, 606, 82076, 3154, 5237, 82770, 320, 34, 4940, 570, 8878, 198, 20175, 5237, 82770, 649, 734, 439, 264, 9693, 3565, 4744, 96978, 17383, 11, 719, 433, 1101, 706, 279, 720, 38487, 311, 5353, 2849, 4648, 13, 9648, 5237, 82770, 374, 264, 3682, 17383, 369, 409, 33359, 1317, 62954, 9693, 43681, 7918, 28896, 323, 279, 1193, 3967, 38970, 369, 409, 33359, 1262, 2444, 645, 627, 9795, 720, 20175, 5237, 82770, 374, 22756, 555, 1690, 7739, 315, 8631, 11, 2737, 50123, 323, 4907, 78245, 11, 79401, 8631, 11, 72061, 32403, 11, 842, 56178, 10753, 292, 2160, 292, 16903, 8631, 11, 323, 30020, 13, 9648, 5237, 82770, 1421, 16182, 42500, 33969, 323, 40085, 33969, 311, 8356, 4907, 1418, 18054, 20727, 2849, 6956, 11, 28592, 5737, 459, 7718, 3560, 304, 2849, 20237, 323, 10805, 65441, 22156, 17383, 11, 902, 374, 57560, 18722, 481, 369, 20958, 2849, 2890, 13, 3277, 420, 1920, 374, 35663, 11, 3154, 5237, 82770, 11767, 311, 2849, 4648, 627, 10148, 198, 34, 4940, 374, 264, 44010, 955, 315, 3154, 5237, 82770, 555, 902, 3230, 9693, 43681, 7918, 28896, 527, 720, 25526, 311, 84495, 58375, 369, 53568, 13, 1927, 8289, 42972, 46962, 15361], "source": "0xBreath/holistic-books"}
{"text": "\tthis\tworld,\tperhaps\ta\tdog\tgiving\nyou\ta\tgentle\tlick\tor\ta\tdolphin\twith\ta\tmiraculous\tflip\tor\ta\tbutterfly\twith\tits\nfluttering\twings\u2014they\tall\twelcome\tyou,\tsaying,\t\u201cI\tam\tgrateful\tyou\tare\tborn.\nThe\tworld\tof\tcreatures\twelcomes\tyou.\u201d\nNow\tyou\tsee\tthe\tstars\tin\tthe\tcosmos,\ttwinkling\teverywhere.\tThey,\ttoo,\tare\nspeaking\tto\tyou,\tsaying,\t\u201cWelcome.\tI\tam\tgrateful\tyou\tare\tborn!\tWelcome\tinto\nthe\tworld,\tinto\tthe\tworld\tof\tstars.\u201d\nYou\tfeel\tyour\tentrance\tinto\ta\tworld\tthat\trespects\tand\twelcomes\tyou.\tYou\tfeel\nthe\tgratitude\tof\tthis\tworld\tenveloping\tyou.\tYou\tbreathe\tit\tso\tthat\tit\tcirculates\nin\tyour\tbodymind.\tYou\tfeel\tthis\tjoy\tof\tentering\tlife,\tof\ta\twelcoming\tworld\nwhere\tyou\tcan\tdo\tso\tmany\tbeautiful\tthings,\twhere\tyou\thave\tthe\tpotential\tof\ngiving\tlove\tand\tevoking\tgratitude\tin\tothers.\nNow\tthink\tof\tsome\tof\tthe\tgreat\tpeople\tin\tthe\thistory\tof\tthe\tworld\u2014painters,\nphilosophers,\tmusicians,\tpoets.\tThink\tof\tyour\tfavorite\tones\tconvening\there\tto\ncelebrate\tyour\tentrance\tinto\tthe\tworld.\tIn\ttheir\tgreat\tknowledge,\tthere\tis\ngratitude,\talso.\tBeauty,\tintelligence,\tand\tlove\tare\there,\tgratefully\nacknowledging\tyour\tbirth.\tYou\tare\ta\tmiracle,\tand\teveryone\thas\tcome\tto\ttell\nyou\tso.\tIt\thas\ttaken\tmillions\tof\tyears\tof\tevolution\tto\tproduce\tYou,\ta\tnoble\nbeing\twith\tGodlike\tpotential.\tPlants\tand\tflowers,\tanimals\tand\tpeople,\tare\tall\nhere\tto\tremind\tyou,\tto\ttell\tyou:\t\u201cYou\tare\tnoble,\tyou\tare\tbeautiful,\tand\twe\tare\ngrateful\tthat\tyou\thave\tcome\tinto\tthis\tworld.\u201d\tAnd\tin\tthis\tbirth\tthere\tis\tjoy.\nYou\tsee\tsmiling\tfaces,\tsmiling\tflowers,\tsmiling\tcreatures\tdancing\taround\tyou.\nThe\twhole\tcreation\trejoices\tand\tis\tgrateful\tto\tyou.\nYou\tare\tentering\ta\tworld\twhere\teveryone\tis\tcaring,\ta\tworld\twhere\tgiving\tandreceiving\tare\tjust\tas\tnatural\tas\tbreathing.\tYou\tare\tgrateful\tfor\tthis\tnew\tworld.\nThis\tgratitude\tis\tsinking\tdeep\tinto\tyou,\tflowing\tinto\tyou,\tand\tbecoming\tone\nwith\tyour\town\tblood.\tNow\tyour\tSoul\tand\tyour\tBody\tknow\tthat\u2026\nGratitude\tis\theaven\titself!\n\u201cLove\tIs\tthe\tWay\tI\tWalk\tin\tGratitude\u201d\n(A\tCourse\tin\tMiracles)\nGerald\tG.\tJampolsky,\tM.D.,\tand\tDiane\tV.\tCirincione\nDr.\tGerald\tJampolsky\n\t\nand\t\nDiane\tCirincione\n\t\nare\tmarried\tand\tlive\tin\tTiburon,\nCalifornia.\tGerald\tis\ta\tpsychiatrist\tand\tfounder\tof\tthe\tfirst\tCenter\tfor\nAttitudinal\tHealing.\tDiane\thas\tbeen\tan\tentrepreneur\twith\t25\tyears\tof\nexperience\tin\tboth\tcorporate\tand\tprivate\tbusiness.\tThey\tare\tthe\tco-authors\tof\nWAKE-UP\tCALLS,\ta\tbook\tthat\treveals\thow\twe\tmay\tachieve\tpeace\tof\tmind\tby\nutilizing\tspiritual\tprinciples\tin\tall\taspects\tof\tour\tlives.\tTheir\tphilosophy\tis\nbased\ton\tconcepts\tfrom\tA\tCOURSE\tIN\tMIRACLES.\n\u201c\nLove\tis\tthe\tway\tI\twalk\tin\tgratitude\u201d\n\tis\ta\tquote\tfrom\t\nA\tCourse\tin\tMiracles.\n\tIt\nis\ta\twalking\tmeditation\tthat\twe\tlove\tto\tdo\twith\teach\tother.\tEvery\tstep\tthat\twe\ntake\twe\tremind\tourselves\tthat\tLove\tis\tthe\tway\twe\twalk\tin\tgratitude.\tAnd\nwhat\tbeautiful\tpeace\tand\tserenity\tit\tgives\tto\tus.\nAnother\tone\tof\tour\tfavorite\tquotes\tis\tfrom\tMeister\tEckhart,\twho\tstates\tthat\nthe\tmost\timportant\tprayer\tin\tthe\tworld\tis\tjust\ttwo\twords:\t\u201cThank\tyou.\u201d\tIt\tis\nour\tdeep\tbelief\tthat\teverything\tthat\thappens\tto\tus\tis\ta\tlesson\tthat\tGod\twould\nhave\tus\tlearn.\tOur\tlives\tbecome\tmore\tpeaceful\twhen\twe\tstop\tinterpreting\neverything\tthat\thappens\tto\tus,\tand\tinstead,\texperience\teverything\tthat\nhappens\tto\tus\u2014no\tmatter\twhat\tits\tappearance\u2014as\ta\tblessing\tin\tdisguise.\nWhen\twe\twalk\tour\tpathway\tin\tlife\twith\ta\t\u201cThank\tyou\u201d\tin\tour\thearts,\ta\n\u201cThank\tyou\u201d\tin\tour\tminds,\tand\ta\t\u201cThank\tyou\u201d\ton\tour\tlips,\twhatever\tfear\twe\nmay\thave\tbeen\tholding\ton\tto\tdisappears,\tand\tthe\tpurity\tof\tlove\treappears.\tAs\nwe\tmake\tthe\tchoice\tto\tlift\tourselves\tup\tfrom\tthe\tperceptual\tworld\tand\tlive\tin\nthe\tworld\tof\tGod\u2019s\tlove,\t\u201cThank\tyou\u201d\tbecomes\ta\tway\tof\tlife.\tThe\tteacher\tthat\nresides\tin\tour\thearts\twould\tsay\tthat\teverything\tthat\thappens\tto\tus\tin\tthe\nperceptual\tworld\tis\tbut\ta\tnew\topportunity\tto\tchoose\tthe\tbelief\tsystem\tof\tlove,\nof\tGod,\ta\tworld\twhere\tthere\tis\tno\tform,\tjust\tlove.\nBy\tsurrendering\tto\tlove,\tby\tsurrendering\tto\tGod,\twe\tcan\tgo\tthrough\teach\tdayacknowledging\tone\tanother\twith\tgratitude.\tImagine\twhat\tthe\tworld\twould\tbe\nif\tthe\tonly\twords\twe\tspoke,\tto\tGod\tand\tto\tone\tanother,\twere\t\u201cThank\tyou.\u201d\nEach\ttime\twe\texpress\tour\tgratitude\tby\textending\tour\tlove\tto\tall,\twe\tbelieve\nthat\tthere\tis\ta\tlittle\tmore\tlight\tin\tthe\tworld\tand\ta\tlittle\tless\tdarkness.\nHow\tquickly\tour\tworld\tchanges\tas\twe\tlearn\tto\treturn\tall\tthe\tlove\tthat\tis\ncontinuously\tgiven\tto\tus\tby\tour\tSource.\tWhat\tgreater\tgratitude\tcan\twe\tgive\tto\nour\tCreator\tthan\tchoosing\tto\tlove\tone\tanother\tand\tourselves\tby\tseeing\tthe\nface\tof\tGod\tin\teveryone\tand\tknowing\tthat\tit\tis\ta\treflection?\nThere\tis\ta\tprayer\tthat\tJerry\twrote\tsome\tyears\tago\tthat\twe\tboth\tlike\tdoing\tin\nthe\tmorning.\nI\nN\n\tG\nRATITUDE\n\tT\nO\n\tY\nOU\nMy\twhole\tbeing\tpulsates\nwith\tthe\tfire\tof\tdesire\nfor\tour\teverlasting\tunion.\nMy\tvery\tbreath\tis\tbut\tYours.\nMy\theart\tis\ta\tlimitless\tbeacon\nof\tYour\tLove.\nMy\tSpirit,\tbeing\tYours,\tis\tthe\tLight\tof\tthe\tWorld.\nMy\teyes\tbut\tradiate\tand\treflect\nour\tPerfect\tLove.\nMy\tvery\tessence\tvibrates\twith\tYou\tas\tthe\nharmony\tof\tmusic\tnot\tyet\theard.\nMy\tvision,\tbeing\tYours,\tcan\tonly\tbless.\nMy\tprayer\tis\tbut\tan\teternal\tsong\tof\tgratitude,\nthat\tYou\tare\tin\tme,\tand\tI\tam\tin\tYou\nand\tthat\tI\tlive\tin\tYour\tGrace\tforever.\nNoticing\tthe\tAbundance\nSusan\tJeffers,\tPh.D.\nSusan\tJeffers,\tPh.D.,\n\t\nhas\thelped\tmillions\tof\tpeople\tovercome\ttheir\tfears\tand\nmove\tforward\tin\tlife\twith\tconfidence\tand\tlove.\tShe\tis\tthe\tauthor\tof\tFEEL\tTHE\nFEAR\tAND\tDO\tIT\tANYWAY,\tOPENING\tOUR\tHEARTS\tTO\tMEN,\nTHOUGHTS\tOF\tPOWER\tAND\tLOVE,\tand\tEND\tTHE\tSTRUGGLE\tAND\nDANCE\tWITH\tLIFE,\tamong\tother\tbooks.\tAs\twell\tas\tbeing\ta\tbestselling\nauthor,\tSusan\tis\ta\tpopular\tworkshop\tleader\tand\tpublic\tspeaker\tand\thas\tbeen\na\tguest\ton\tmany\tradio\tand\ttelevision\tshows.\tShe\thas\talso\tcreated\tmany\naudiocassettes\ton\tfear,\trelationships,\tand\tpersonal\tgrowth.\nWhen\tI\tworked\twith\tthe\tpoor\tin\tNew\tYork\tCity,\tI\twas\talways\tamazed\tat\tthe\ngratefulness\tin\tthe\thearts\tof\tso\tmany\twho,\tin\ta\tmaterial\tsense,\thad\tvery\tlittle.\nWhat\twere\tthey\tgrateful\tfor?\tThey\twere\tgrateful\tto", "token_ids": [2090, 77608, 11, 197, 66372, 11575, 2765, 540, 3253, 2299, 198, 9514, 11575, 3253, 306, 273, 197, 1228, 82266, 11575, 2765, 44070, 258, 48048, 11575, 2157, 404, 582, 13850, 1186, 34215, 82266, 11575, 2282, 6339, 22374, 48048, 197, 1220, 198, 15321, 287, 6831, 826, 71201, 52060, 6831, 5836, 197, 9514, 11, 1942, 17718, 11, 197, 10378, 197, 309, 91159, 21508, 197, 9514, 197, 548, 2282, 1540, 627, 791, 77608, 44323, 197, 846, 2859, 6831, 301, 6716, 197, 9514, 49216, 7184, 197, 9514, 197, 4151, 33188, 18895, 1590, 17886, 33188, 1470, 437, 8801, 11, 3324, 86, 771, 2785, 7883, 1225, 2940, 13, 197, 7009, 11, 32809, 78, 11, 197, 548, 198, 34474, 1802, 32809, 197, 9514, 11, 1942, 17718, 11, 197, 2118, 14262, 13, 25494, 197, 309, 91159, 21508, 197, 9514, 197, 548, 2282, 1540, 0, 197, 14262, 2129, 78, 198, 1820, 77608, 11, 2129, 78, 33188, 77608, 44323, 18895, 1590, 49216, 2675, 1186, 96551, 14862, 414, 197, 24677, 685, 2129, 78, 11575, 77608, 64442, 10413, 8132, 53577, 6831, 301, 6716, 197, 9514, 13, 197, 2675, 1186, 96551, 198, 1820, 91159, 17584, 44323, 2090, 77608, 82948, 1851, 287, 197, 9514, 13, 197, 2675, 2282, 1244, 383, 24263, 197, 708, 64442, 24263, 1470, 2496, 24031, 198, 258, 14862, 414, 36502, 38824, 13, 197, 2675, 1186, 96551, 2090, 197, 4215, 44323, 197, 1992, 287, 8986, 1643, 11, 44323, 11575, 6831, 301, 5065, 77608, 198, 2940, 197, 9514, 94036, 20530, 197, 708, 197, 35676, 74242, 35777, 197, 58174, 11, 56842, 197, 9514, 9793, 525, 33188, 3303, 354, 2335, 44323, 198, 70, 2299, 197, 31153, 53577, 75937, 10979, 91159, 17584, 17886, 23021, 3058, 627, 7184, 197, 27963, 44323, 1942, 638, 44323, 33188, 3253, 1244, 197, 16455, 17886, 33188, 9793, 2644, 44323, 33188, 77608, 2345, 34717, 388, 345, 46185, 11597, 388, 11, 2157, 355, 9818, 11, 3303, 78, 1441, 13, 197, 39787, 44323, 14862, 414, 1186, 15995, 197, 3233, 38303, 1055, 287, 197, 6881, 32809, 198, 70865, 65216, 14862, 414, 197, 24677, 685, 2129, 78, 33188, 77608, 13, 71267, 33188, 404, 3253, 1244, 16868, 52286, 11, 197, 19041, 20501, 198, 911, 17584, 11, 197, 19171, 13, 197, 94909, 11, 2129, 8677, 11, 53577, 197, 31153, 197, 548, 197, 6881, 11, 91159, 349, 3725, 198, 474, 51122, 3252, 14862, 414, 2282, 4914, 13, 197, 2675, 197, 548, 11575, 2157, 404, 8061, 11, 53577, 7883, 1225, 606, 64355, 1470, 638, 32809, 3324, 616, 198, 9514, 197, 708, 13, 62635, 64355, 3324, 3448, 2157, 91387, 44323, 197, 42820, 44323, 75937, 3294, 32809, 197, 98374, 197, 2675, 11, 11575, 9215, 51093, 198, 35214, 48048, 9796, 347, 4908, 3303, 354, 2335, 13, 197, 2169, 1821, 53577, 1186, 10516, 388, 11, 197, 77896, 53577, 197, 16455, 11, 197, 548, 52060, 198, 6881, 32809, 197, 1864, 485, 197, 9514, 11, 32809, 3324, 616, 197, 9514, 25, 197, 33672, 197, 548, 9215, 51093, 11, 197, 9514, 197, 548, 74242, 35777, 11, 53577, 197, 906, 197, 548, 198, 911, 21508, 64442, 197, 9514, 9793, 525, 1470, 638, 2129, 78, 2090, 77608, 2029, 197, 3112, 17886, 2090, 2282, 4914, 197, 19041, 20501, 197, 4215, 627, 2675, 197, 4151, 73123, 8138, 1186, 2492, 11, 73123, 8138, 1186, 10516, 388, 11, 73123, 8138, 197, 846, 2859, 2765, 9151, 197, 20019, 197, 9514, 627, 791, 197, 67733, 197, 38475, 17643, 7453, 1238, 53577, 20501, 91159, 21508, 32809, 197, 9514, 627, 2675, 197, 548, 197, 1992, 287, 11575, 77608, 56842, 7883, 1225, 606, 20501, 1470, 3329, 11, 11575, 77608, 56842, 3253, 2299, 53577, 265, 47444, 197, 548, 197, 4345, 61551, 9215, 4688, 61551, 2282, 265, 44661, 13, 197, 2675, 197, 548, 91159, 21508, 2066, 2090, 8808, 77608, 627, 2028, 91159, 17584, 20501, 1942, 16113, 197, 33980, 2129, 78, 197, 9514, 11, 1186, 10516, 287, 2129, 78, 197, 9514, 11, 53577, 2282, 762, 18238, 197, 606, 198, 4291, 14862, 414, 197, 785, 2282, 4659, 13, 197, 7184, 14862, 414, 7721, 11206, 53577, 14862, 414, 197, 5561, 16868, 3409, 64442, 90578, 6600, 17584, 20501, 197, 383, 5389, 24263, 726, 4999, 2118, 29351, 197, 3957, 33188, 17749, 352, 25494, 17749, 1727, 17886, 197, 6600, 17584, 89874, 4444, 6391, 5366, 17886, 9391, 404, 18709, 340, 38, 25380, 9796, 13, 17538, 1141, 3145, 8050, 11, 9391, 920, 2637, 53577, 11198, 36135, 17904, 13, 6391, 404, 2910, 6473, 198, 9023, 13, 9796, 25380, 17538, 1141, 3145, 8050, 18108, 438, 1602, 35, 36135, 6391, 404, 2910, 6473, 18108, 548, 2157, 277, 4588, 53577, 8986, 535, 17886, 10473, 581, 37190, 345, 46510, 13, 9796, 25380, 20501, 11575, 36109, 5759, 10574, 2889, 53577, 59202, 261, 44323, 33188, 43290, 6391, 1992, 2066, 198, 10673, 13138, 992, 197, 1548, 6260, 13, 11198, 36135, 64355, 74242, 268, 80557, 197, 40997, 56405, 48048, 197, 914, 197, 42820, 44323, 198, 50659, 17886, 197, 21704, 1470, 39382, 349, 53577, 2514, 2282, 2108, 13, 197, 7009, 197, 548, 33188, 197, 1030, 34603, 1105, 44323, 198, 54, 26553, 12, 3202, 6391, 4006, 50, 11, 11575, 197, 2239, 64442, 17643, 588, 1147, 197, 5269, 197, 906, 2157, 352, 197, 613, 19704, 197, 55225, 44323, 2157, 485, 197, 1729, 198, 1338, 4954, 1942, 53829, 940, 26736, 5824, 645, 17886, 52060, 61551, 8132, 44323, 197, 414, 8986, 1924, 13, 33026, 404, 197, 46185, 11597, 88, 20501, 198, 31039, 25653, 38303, 58871, 43827, 23845, 6391, 75008, 41266, 9391, 2871, 1741, 14344, 627, 2118, 198, 29351, 20501, 33188, 197, 3195, 25494, 6831, 1727, 17886, 91159, 17584, 89874, 20501, 11575, 197, 3022, 43827, 1602, 32, 6391, 5366, 17886, 9391, 404, 18709, 627, 62635, 198, 285, 11575, 6831, 30855, 197, 2106, 7709, 64442, 197, 906, 197, 31153, 32809, 20530, 48048, 7883, 613, 197, 1605, 13, 197, 11769, 78193, 64442, 197, 906, 198, 23609, 197, 906, 197, 1864, 485, 197, 2530, 4372, 64442, 15420, 1009, 20501, 33188, 197, 3195, 197, 906, 6831, 1727, 17886, 91159, 17584, 13, 197, 3112, 198, 12840, 74242, 35777, 197, 55225, 53577, 197, 805, 56685, 24263, 3253, 1924, 32809, 71275, 627, 14364, 197, 606, 44323, 197, 414, 1186, 15995, 197, 54382, 20501, 43827, 42238, 1601, 23626, 377, 47489, 11, 197, 14965, 18895, 988, 64442, 198, 1820, 2157, 537, 197, 15693, 26736, 1155, 17886, 33188, 77608, 20501, 197, 4345, 3324, 1146, 197, 5880, 25, 197, 2118, 13359, 197, 9514, 2029, 62635, 20501, 198, 414, 197, 33980, 2282, 301, 4843, 64442, 7883, 1225, 1626, 64442, 9793, 680, 729, 32809, 71275, 20501, 11575, 197, 28595, 64442, 9796, 347, 6831, 619, 198, 19553, 71275, 197, 12964, 13, 197, 8140, 8986, 1924, 2282, 52521, 2157, 461, 197, 55225, 1285, 61280, 197, 906, 63744, 60015, 1762, 1303, 198, 73826, 64442, 9793, 680, 729, 32809, 71275, 11, 53577, 197, 65937, 11, 8285, 13267, 7883, 1225, 1626, 64442, 198, 71, 680, 729, 32809, 71275, 2345, 2201, 2157, 1683, 197, 12840, 197, 1220, 70998, 13322, 60654, 11575, 2282, 1752, 287, 17886, 35697, 8890, 1082, 627, 4599, 197, 906, 6831, 1727, 197, 414, 27879, 3195, 17886, 8986, 1643, 48048, 11575, 197, 2118, 13359, 197, 9514, 863, 17886, 197, 414, 197, 383, 7183, 11, 11575, 198, 2118, 13359, 197, 9514, 863, 17886, 197, 414, 2157, 8843, 11, 53577, 11575, 197, 2118, 13359, 197, 9514, 863, 25653, 197, 414, 8986, 3153, 11, 197, 69386, 1186, 686, 197, 906, 198, 18864, 9793, 525, 74242, 268, 197, 43591, 25653, 32809, 35697, 34531, 1590, 11, 53577, 33188, 3303, 5631, 44323, 197, 31153, 17643, 34531, 1590, 13, 197, 2170, 198, 906, 78538, 33188, 197, 12008, 32809, 8986, 2130, 197, 2530, 4372, 60910, 43827, 33188, 197, 716, 1512, 940, 77608, 53577, 8986, 535, 17886, 198, 1820, 77608, 44323, 9796, 347, 753, 197, 31153, 11, 197, 2118, 13359, 197, 9514, 863, 2282, 762, 20969, 11575, 197, 3195, 44323, 8986, 1643, 13, 33026, 197, 24247, 64442, 198, 417, 3422, 17886, 197, 414, 197, 383, 7183, 6831, 619, 1942, 352, 64442, 7883, 1225, 1626, 64442, 9793, 680, 729, 32809, 71275, 17886, 33188, 198, 716, 1512, 940, 77608, 20501, 2282, 332, 11575, 8808, 40803, 68164, 32809, 197, 28150, 33188, 2282, 301, 4843, 41393, 44323, 197, 31153, 345, 1073, 9796, 347, 11, 11575, 77608, 56842, 197, 19041, 20501, 73204, 38510, 11, 197, 4345, 197, 31153, 627, 1383, 1942, 852, 910, 287, 32809, 197, 31153, 11, 197, 1729, 1942, 852, 910, 287, 32809, 9796, 347, 11, 197, 906, 94036, 31780, 197, 20322, 7883, 613, 99297, 474, 51122, 3252, 197, 606, 197, 43063, 48048, 91159, 17584, 13, 197, 52157, 197, 12840, 33188, 77608, 6831, 619, 74242, 198, 333, 33188, 197, 3323, 197, 5880, 197, 906, 42478, 4845, 11, 32809, 9796, 347, 53577, 32809, 197, 606, 197, 43063, 11, 6831, 486, 197, 2118, 13359, 197, 9514, 49216, 4959, 22724, 197, 906, 8285, 1911, 197, 414, 91159, 17584, 197, 1729, 96550, 2518, 197, 414, 197, 31153, 32809, 52060, 11, 197, 906, 2282, 301, 19704, 198, 9210, 197, 19041, 20501, 11575, 8986, 2433, 2157, 461, 95053, 17886, 33188, 77608, 53577, 11575, 8986, 2433, 197, 1752, 2765, 847, 2136, 627, 4438, 197, 28863, 398, 197, 414, 77608, 197, 19926, 61551, 197, 906, 197, 12964, 32809, 862, 52060, 33188, 197, 31153, 64442, 20501, 198, 22025, 66735, 3253, 2116, 32809, 71275, 197, 1729, 197, 414, 197, 3692, 13, 197, 3923, 3253, 29462, 91159, 17584, 94036, 197, 906, 3253, 535, 32809, 198, 414, 6391, 37986, 197, 54895, 197, 971, 14759, 32809, 197, 31153, 197, 606, 197, 43063, 53577, 197, 2530, 4372, 197, 1729, 197, 66154, 33188, 198, 1594, 44323, 9796, 347, 17886, 7883, 1225, 606, 53577, 16868, 3409, 287, 64442, 24263, 20501, 11575, 60604, 1191, 5380, 3947, 20501, 11575, 26736, 1155, 64442, 17538, 5515, 6831, 5646, 1942, 638, 197, 42820, 197, 6438, 64442, 197, 906, 197, 21704, 197, 4908, 20530, 287, 17886, 198, 1820, 2157, 80675, 627, 40, 198, 45, 198, 9796, 198, 49, 835, 59099, 198, 10473, 198, 46, 198, 66422, 198, 12188, 198, 5159, 197, 67733, 197, 35214, 3303, 14630, 988, 198, 4291, 33188, 71537, 44323, 54012, 556, 198, 2000, 197, 414, 197, 2099, 70529, 75024, 627, 5159, 197, 1225, 2282, 265, 589, 20501, 2282, 332, 66422, 2530, 627, 5159, 197, 18207, 20501, 11575, 8986, 2408, 1752, 74242, 23184, 198, 1073, 197, 7927, 15420, 1009, 627, 5159, 7721, 53829, 11, 197, 35214, 66422, 2530, 11, 20501, 33188, 197, 14235, 44323, 33188, 197, 10343, 627, 5159, 197, 58331, 2282, 332, 7145, 2836, 349, 53577, 197, 36013, 198, 414, 197, 52141, 15420, 1009, 627, 5159, 197, 1225, 197, 434, 768, 5306, 10892, 988, 48048, 197, 2675, 61551, 33188, 198, 13279, 65527, 44323, 2157, 11785, 98366, 14862, 295, 197, 55603, 627, 5159, 5306, 1854, 11, 197, 35214, 66422, 2530, 11, 94036, 197, 3323, 2282, 1752, 627, 5159, 26736, 1155, 20501, 2282, 332, 80557, 197, 295, 3051, 1942, 647, 44323, 91159, 17584, 345, 9210, 197, 2675, 197, 548, 17886, 50394, 11, 53577, 25494, 197, 309, 17886, 197, 2675, 198, 438, 64442, 25494, 8986, 535, 17886, 197, 7927, 197, 87643, 1186, 461, 424, 627, 2688, 10332, 33188, 197, 5953, 98681, 198, 86383, 17538, 6581, 388, 11, 197, 3438, 920, 627, 86383, 17538, 6581, 388, 11, 197, 3438, 920, 39188, 1602, 4752, 88740, 291, 2157, 91387, 44323, 197, 16455, 197, 2017, 2063, 33188, 404, 1186, 7596, 53577, 198, 3479, 2066, 1637, 17886, 8986, 1643, 48048, 68950, 7232, 53577, 197, 31153, 13, 7721, 383, 20501, 33188, 197, 3170, 44323, 197, 11673, 2818, 10473, 1837, 198, 11673, 946, 52711, 197, 5989, 197, 964, 197, 17742, 42903, 11, 197, 32033, 1753, 197, 6934, 197, 1837, 3065, 50, 197, 5319, 9391, 965, 345, 3701, 46, 73282, 50, 197, 12766, 197, 62436, 52711, 197, 1623, 4592, 11, 53577, 197, 4794, 10473, 1837, 197, 6805, 3014, 66657, 52711, 198, 35, 8606, 17749, 4243, 15420, 40777, 11, 197, 77405, 197, 1605, 197, 12383, 13, 197, 2170, 6831, 616, 61551, 197, 35214, 11575, 2282, 18450, 6427, 198, 3170, 11, 7721, 41312, 20501, 11575, 75913, 1299, 98138, 8845, 197, 38491, 53577, 1241, 1942, 66574, 53577, 64355, 74242, 268, 198, 64, 3253, 3121, 25653, 197, 35676, 7145, 4111, 53577, 197, 668, 11101, 33827, 82, 13, 7721, 383, 64355, 197, 19171, 197, 7266, 197, 35676, 198, 15891, 511, 10053, 2392, 25653, 1186, 686, 11, 197, 86924, 11, 53577, 99905, 278, 3253, 19632, 627, 4599, 25494, 197, 71214, 48048, 33188, 3303, 10922, 17886, 197, 3648, 66422, 672, 6391, 488, 11, 25494, 6831, 300, 197, 33222, 197, 309, 28109, 36547, 33188, 198, 911, 21508, 2136, 17886, 33188, 197, 383, 7183, 44323, 197, 708, 197, 35676, 197, 14965, 11, 17886, 11575, 2157, 2229, 1942, 1137, 11, 9793, 329, 197, 1225, 8986, 2433, 627, 3923, 6831, 486, 197, 20670, 91159, 21508, 2066, 30, 197, 7009, 6831, 486, 91159, 21508, 32809], "source": "0xBreath/holistic-books"}
{"text": " inish  State Academy of \nSciences and Art, F inland. \nAdolf J. Butenandt,  Prize in Medicine, 1939, Ph.D., Dir ector Max \nPlanc k Institute of Bioc hemistry, Professor of Physiolo gical Chemistry, \nMunic h Univer sity, Germany \nCorneille Jean Francios He ymans, Prize in Medicine, 1938, M.D., \nProfessor of Pharmacolo gy, Phar macodynamics and Toxicolo gy, \nDirector He ymans Institute of Pharmacolo gy &Ther apeutics,  Belgium. \nWilliam O. Murphy, Prize in Medicine, 1934, M.D., D.Sc., Lectur er on \nMedicine, emeritus Harvar d Medical Sc hool, consultant in hemotolo gy, \nPeter Bent Brigham Hospital,  Boston, U.S. \nHans v on Euler -Chelpin, Prize in Chemistry, 1929, Stoc kholm \nUniver sity, President Chemical Society, Director Institute for Resear ch \nin Or ganic Chemistry, Stockholm, Sweden. POLLUTANT\n156 Comparison of W ater T reatment Methods \nSteam Distilled W ater is the Best \nSediment \nFilter Carbon \nFilter Reverse \nOsmosis Steam \nDistillation \n1 \u2013 A Carbon Filter Needed (The best home distillers also have carbon filters.)\nFor info on reasonable water distillers & shower head filters for your home that \nremove harmful chemicals from your water call weekdays (800) 446-1990 \nThe kind of water you drink can make or break you \u2013 your body is 70% water. Distilled W ater Questions and Answers \nQ.\tWater \u2013 The Shocking T ruth, is so infor mative that \nI wish to give copies of it to my children, their \nfamilies and all of our friends. Do you offer a \nspecial price on a dozen or more copies? \nA.\tYes, there is a special rate on the pur chase of 12 or \nmore copies of any one Bragg title. In fact, many \nchurch groups, ser vice clubs and schools buy Bragg \nBooks in quantity lots for resale at regular prices for \ntheir fund-raising projects. call 800-446-1990 weekdays \nQ.\tWill distilled water help my complexion? \nA.\tYes \u2013 distilled water will help you have a smooth, fir m, \nradiant complexion in 2 ways \u2013 by drinking it for \ninternal cleanliness and by cleansing your skin with it \nexternally. Hard water seals the por es and tends to clog \nthem. For thorough, healthful cleansing, use distilled \nwater on your skin, also it\u2019 s an excellent hair rinse (add \ntsp vinegar to cup of water), this leaves hair soft. \nQ.\tI have an obesity problem. W ill drinking distilled \nwater help me to lose weght? \nA. \t Yes \u2013 drinking daily 8 glasses of distilled water is \nfilling and adding 1 to 2 tsps of Bragg Organic \nVinegar to 3 of them (page 112) pr omotes detox \ncleansing and cuts your desire for refined sweets and \nheavy foods. Also eliminate salt from your diet. A \nprimar y  symptom of obesity is r etention of fluid. A \nmajor cause of waterlogged tissues is due to the fact \nthat table salt, composed of sodium chloride, is an \ninorganic mineral which is indigestible by the \nhuman body and is held in solution with water. Hard \nwater makes this condition worse by adding more \nindigestible inorganic minerals, further impairing \nthe body\u2019 s system of elimination. Ample distilled \nwater helps the body function better in every way, \nincluding the better elimination of accumulated of \n157 \nFasting is an effective, safe method of detoxifying the body, that wise \nmen have used for centuries to heal the sick. Fast regularly with \ndistilled water and help the body heal itself and stay well. \n\u2013 Dr. James Balch, co-author, Prescription for Nutritional Healing of all harmful inorganic toxins. Distilled water is \nespecially good to detox your liver and kidneys, \nwhich are the organs most abused by salt and hard \nwater, inorganic minerals, fluorides, chlorides, etc. \nQ.\tWhat is your opinion of the honey and vinegar \ntreatment for arthritis advocated by Dr. Jarvis? \nA.\tIt\u2019s an excellent treatment \u2013 except he should have \nspecified distilled water. * A 4 cup raw, organic apple \ncider vinegar added to gallon of distilled water, \nflavored with raw honey \u2013 a drink fit for the gods \u2013 \nand helps you feel like one! Remember, it took years \nto build-up your arthritic condition, so don\u2019 t expect \novernight clean-up miracles. W ork with Mother \nNature and be as patient as she is with you. * For \nmore vinegar miracles read the Bragg V inegar Book. \nQ.\tIs distilled water recommended for babies? \nA.\tYes, it\u2019 s not only recommended, it\u2019 s prescribed for \nbabies! Distilled water should be used internally for \nformulas, food, etc., also externally for cleaning babies.\n158 Diaper rash and skin problems can result from hard \nwater deposits and chemicals even on sheets, clothes, \nand diapers, etc. Do the final rinse in distilled water. \nQ.\tCan animals and wildlife tell the difference \nbetween hard and distilled water? \nA.\tYes. Place a variety of waters befor e a goat, for \nexample, and he will select distilled water. Use it in \nyour bird bath and the bir ds will return yearly. Many \na race has been lost because trainers didn\u2019 t provide \ntheir thor oughbreds with distilled purified water. \nQ.\tDoes hard water affect ever yone the same way? \nA.\tNo. All human systems are basically similar, but no \ntwo are exactly alike! Mineral deposits from hard \nwater tend to migrate to the body\u2019 s weakest points: \nthe intestinal walls, causing constipation; the \nkidneys, creating stones; in the arteries, leading to \narteriosclerosis; in the joints, inviting arthritis; etc. \nThere is no we alth greater than the health of the b ody. \u2013 Bible \nOur prayers should be for a sound mind in a healthy body. \u2013 Juvenal Of course, when the functions of any one part of \nthe body are impaired, the entire system is affected \nand gradually weakened. Thus, multiple symptoms \nappear as evidence of more widespread systematic \ndamage. Y our best insurance against all these \nsymptoms of \u201cageing\u201d is to drink distilled water. \nQ.\tDo athletes drink distilled water? \nA.\tMany Famous ones do. Connie Mack, 30 years the \nYankee manager, would not allow his players to \ndrink hard water \u2013 and he had champion healthy \nteams. Connie Mack also \u201cpracticed what he \npreached\u201d and maintained his own perfect health \npast 90. W e have lots of champion teams in all sports \nand olympic and triathlete champions as well as the \nDallas Cowboys who follow the Bragg Healthy \nLifestyle and drink pure distilled water! \nQ.\tWe have recently installed a home water softener. \nDr. Bragg, is this good, pure drinking water? \nA.\tNo \u2013 don\u2019 t drink it! W ater softeners don\u2019 t eliminate \ninorganic minerals, but merely hold them in \nsuspension in an ionized state. It makes more \nsoapsuds \u2013 but leaves inorganic mineral deposits in \nyour home and human plumbing to cause problems!\n159 \n Wise W ater Saving T ips T o Use: \nDon\u2019 t leave the water running. T ake shallow baths and \nquick showers. Install water-saving aerators or low-flow \nshower heads. Use broom instead of hosing sidewalks \nand driveways. W ater lawns in early mor nings or late \nevenings. Flush fresh water toilets only as needed. Fix \nall leaky water faucets and pipes! W ash only full loads. \nPlease Conser ve W ater \u2013 visit web:www.waterconser ve.info \nAs the tide of chemicals born in the Industrial Age has arisen to engulf our \nenvironment, a drastic change has come about in the nature of the most \nserious public health problem. For the first time in the history of the world, every \nhuman being is now subject to many dangerous chemicals, from the moment \nof conception until death. \u2013 Rachel Carson, Silent Spring, 1962 \u2013 amazon.com \nIt\u2019s sad the world did not follow our friend\u2019s wise warnings in her landmark \nbook. We could have saved billions of wildlife that needlessly died plus humans \nthat have lost their lives to deadly chemicals, pesticides, herbicides, etc. \u2013 P.B. 160 PROMISE YOURSELF \n\u2022 To be so strong that nothing can disturb your peace of mind. \n\u2022 To talk health, happiness, prosperity to every person you meet. \n\u2022 To make all your friends feel that they are special. \n\u2022 To look at the sunny side of everything and make \nyour optimism come true. \n\u2022 To think only of the best, work only for the best and expect \nonly the best. \n\u2022 To be just as enthusiastic about the success of others as you \nare about yours. \n\u2022 To forget the mistakes of the past and press on to the greater \nachievements of the bright, fresh future. \n\u2022 To wear a cheerful countenance at all times and give every \nliving creature you meet a smile. \n\u2022 To give", "token_ids": [304, 819, 220, 3314, 16192, 315, 720, 3407, 12242, 323, 5277, 11, 435, 77289, 13, 720, 2654, 8255, 622, 13, 2030, 268, 438, 83, 11, 220, 32293, 304, 19152, 11, 220, 7285, 24, 11, 2405, 920, 2637, 31194, 384, 5009, 7639, 720, 2169, 1149, 597, 10181, 315, 12371, 511, 17728, 5050, 1174, 17054, 315, 13101, 72, 10216, 342, 950, 42846, 1174, 720, 44, 3609, 305, 1252, 1553, 274, 488, 11, 10057, 720, 10803, 818, 4618, 20263, 9893, 3614, 1283, 379, 70991, 11, 32293, 304, 19152, 1174, 220, 7285, 23, 11, 386, 920, 2637, 720, 48120, 315, 71881, 10216, 29720, 11, 88671, 9155, 80011, 323, 67502, 10216, 29720, 11, 720, 38294, 1283, 379, 70991, 10181, 315, 71881, 10216, 29720, 612, 1016, 261, 85980, 332, 1233, 11, 220, 34061, 13, 720, 45887, 507, 13, 31053, 1174, 32293, 304, 19152, 11, 220, 7285, 19, 11, 386, 920, 2637, 423, 18832, 2637, 42043, 324, 2781, 389, 720, 13613, 55103, 1174, 991, 261, 36891, 5340, 959, 294, 13235, 2522, 305, 1786, 11, 31760, 304, 17728, 354, 10216, 29720, 11, 720, 37659, 41614, 96285, 15429, 11, 220, 10406, 11, 549, 662, 50, 13, 720, 39, 598, 348, 389, 81118, 482, 1163, 1290, 258, 11, 32293, 304, 42846, 1174, 220, 5926, 24, 1174, 800, 511, 597, 34605, 720, 1844, 1553, 274, 488, 11, 4900, 36424, 13581, 1174, 10783, 10181, 369, 1838, 686, 523, 720, 258, 2582, 25893, 292, 42846, 1174, 53182, 11, 24067, 13, 94215, 1406, 2891, 198, 10132, 43551, 315, 468, 264, 466, 350, 312, 266, 479, 19331, 720, 42744, 28704, 4473, 468, 264, 466, 374, 279, 7252, 720, 50, 291, 3904, 720, 5750, 22208, 720, 5750, 25263, 720, 46, 3647, 10934, 22578, 720, 24243, 67184, 720, 16, 1389, 362, 22208, 12619, 57661, 320, 791, 1888, 2162, 1612, 484, 388, 1101, 617, 12782, 13711, 29275, 2520, 3630, 389, 13579, 3090, 1612, 484, 388, 612, 17639, 2010, 13711, 369, 701, 2162, 430, 720, 5514, 28856, 26333, 505, 701, 3090, 1650, 73095, 320, 4728, 8, 220, 20385, 12, 2550, 15, 720, 791, 3169, 315, 3090, 499, 7172, 649, 1304, 477, 1464, 499, 1389, 701, 2547, 374, 220, 2031, 4, 3090, 13, 28704, 4473, 468, 264, 466, 24271, 323, 38343, 720, 48, 13, 17749, 977, 1389, 578, 48083, 287, 350, 54246, 11, 374, 779, 304, 2000, 296, 1413, 430, 720, 40, 6562, 311, 3041, 11236, 315, 433, 311, 856, 2911, 11, 872, 720, 69, 60004, 323, 682, 315, 1057, 4885, 13, 3234, 499, 3085, 264, 720, 15495, 3430, 389, 264, 21030, 477, 810, 11236, 30, 720, 32, 13, 197, 9642, 11, 1070, 374, 264, 3361, 4478, 389, 279, 4087, 33586, 315, 220, 717, 477, 720, 6518, 11236, 315, 904, 832, 3320, 16094, 2316, 13, 763, 2144, 11, 1690, 720, 65294, 5315, 11, 1446, 17192, 19424, 323, 8853, 3780, 3320, 16094, 720, 25335, 304, 12472, 10283, 369, 99324, 520, 5912, 7729, 369, 720, 50828, 3887, 59401, 3876, 7224, 13, 1650, 220, 4728, 12, 20385, 12, 2550, 15, 73095, 720, 48, 13, 197, 10149, 89867, 3090, 1520, 856, 91679, 30, 720, 32, 13, 197, 9642, 1389, 89867, 3090, 690, 1520, 499, 617, 264, 11113, 11, 35092, 296, 11, 720, 70312, 519, 91679, 304, 220, 17, 5627, 1389, 555, 16558, 433, 369, 720, 10701, 96391, 323, 555, 60052, 701, 6930, 449, 433, 720, 4399, 750, 662, 11481, 3090, 57877, 279, 4247, 1560, 323, 28335, 311, 272, 848, 720, 49818, 13, 1789, 17879, 11, 2890, 1285, 60052, 11, 1005, 89867, 720, 13284, 389, 701, 6930, 11, 1101, 433, 529, 274, 459, 9250, 7013, 74341, 320, 723, 720, 83, 2203, 47205, 311, 10747, 315, 3090, 705, 420, 11141, 7013, 8579, 13, 720, 48, 13, 25494, 617, 459, 33048, 3575, 13, 468, 5986, 16558, 89867, 720, 13284, 1520, 757, 311, 9229, 584, 2121, 30, 720, 32, 13, 7163, 7566, 1389, 16558, 7446, 220, 23, 29247, 315, 89867, 3090, 374, 720, 7712, 287, 323, 7999, 220, 16, 311, 220, 17, 10814, 1725, 315, 3320, 16094, 44037, 720, 53, 483, 12440, 311, 220, 18, 315, 1124, 320, 2964, 220, 7261, 8, 550, 8019, 6429, 61987, 720, 9326, 598, 287, 323, 15455, 701, 12876, 369, 38291, 76657, 323, 720, 89945, 15657, 13, 7429, 22472, 12290, 505, 701, 10173, 13, 362, 720, 18375, 277, 379, 220, 49648, 315, 33048, 374, 436, 1880, 3012, 315, 15962, 13, 362, 720, 37605, 5353, 315, 3090, 25909, 39881, 374, 4245, 311, 279, 2144, 720, 9210, 2007, 12290, 11, 24306, 315, 39695, 82882, 11, 374, 459, 720, 258, 61694, 25107, 902, 374, 1280, 15505, 1260, 555, 279, 720, 26380, 2547, 323, 374, 5762, 304, 6425, 449, 3090, 662, 11481, 720, 13284, 3727, 420, 3044, 11201, 555, 7999, 810, 720, 485, 15505, 1260, 304, 61694, 34072, 11, 4726, 38974, 287, 720, 1820, 2547, 529, 274, 1887, 315, 44032, 13, 3383, 698, 89867, 720, 13284, 8779, 279, 2547, 734, 2731, 304, 1475, 1648, 1174, 720, 16564, 279, 2731, 44032, 315, 41165, 315, 720, 10895, 720, 37, 15067, 374, 459, 7524, 11, 6220, 1749, 315, 61987, 7922, 279, 2547, 11, 430, 24219, 720, 5794, 617, 1511, 369, 24552, 311, 27661, 279, 14363, 13, 17737, 15870, 449, 720, 12489, 4473, 3090, 323, 1520, 279, 2547, 27661, 5196, 323, 4822, 1664, 13, 720, 4235, 2999, 13, 7957, 19984, 331, 1174, 1080, 43802, 11, 77175, 369, 18878, 37842, 49741, 315, 682, 28856, 304, 61694, 62186, 13, 28704, 4473, 3090, 374, 720, 36046, 1695, 311, 61987, 701, 26587, 323, 81960, 11, 720, 8370, 527, 279, 36853, 1455, 36665, 555, 12290, 323, 2653, 720, 13284, 1174, 304, 61694, 34072, 11, 54736, 3422, 11, 37833, 3422, 11, 5099, 13, 720, 48, 13, 197, 3923, 374, 701, 9647, 315, 279, 26828, 323, 47205, 720, 83, 35320, 369, 55652, 64854, 555, 2999, 662, 99620, 30, 720, 32, 13, 62635, 753, 459, 9250, 6514, 1389, 3734, 568, 1288, 617, 720, 54534, 89867, 3090, 662, 353, 362, 220, 19, 10747, 7257, 1174, 17808, 24149, 720, 66, 1814, 47205, 3779, 311, 50680, 315, 89867, 3090, 1174, 720, 1517, 76486, 449, 7257, 26828, 1389, 264, 7172, 5052, 369, 279, 29913, 1389, 720, 438, 8779, 499, 2733, 1093, 832, 0, 20474, 1174, 433, 3952, 1667, 720, 998, 1977, 5352, 701, 802, 339, 50308, 3044, 11, 779, 1541, 529, 259, 1755, 720, 6846, 492, 4335, 5352, 71912, 13, 468, 477, 74, 449, 21720, 720, 79519, 323, 387, 439, 8893, 439, 1364, 374, 449, 499, 13, 353, 1789, 720, 6518, 47205, 71912, 1373, 279, 3320, 16094, 650, 304, 797, 277, 6017, 13, 720, 48, 13, 197, 3957, 89867, 3090, 11349, 369, 24869, 30, 720, 32, 13, 197, 9642, 11, 433, 529, 274, 539, 1193, 11349, 11, 433, 529, 274, 32031, 369, 720, 48822, 552, 0, 28704, 4473, 3090, 1288, 387, 1511, 34167, 369, 720, 630, 26622, 11, 3691, 11, 5099, 2637, 1101, 69442, 369, 16204, 24869, 627, 11286, 7923, 3271, 57342, 323, 6930, 5435, 649, 1121, 505, 2653, 720, 13284, 34751, 323, 26333, 1524, 389, 25112, 11, 15447, 11, 720, 438, 83962, 11, 5099, 13, 3234, 279, 1620, 74341, 304, 89867, 3090, 662, 720, 48, 13, 6391, 276, 10099, 323, 30405, 3371, 279, 6811, 720, 42967, 2653, 323, 89867, 3090, 30, 720, 32, 13, 197, 9642, 13, 11004, 264, 8205, 315, 21160, 387, 2000, 384, 264, 54392, 11, 369, 720, 8858, 11, 323, 568, 690, 3373, 89867, 3090, 662, 5560, 433, 304, 720, 22479, 12224, 9061, 323, 279, 15606, 11729, 690, 471, 45370, 662, 9176, 720, 64, 7102, 706, 1027, 5675, 1606, 51191, 3287, 529, 259, 3493, 720, 50828, 73833, 220, 1409, 65, 54469, 449, 89867, 92600, 3090, 662, 720, 48, 13, 197, 22186, 2653, 3090, 7958, 3596, 379, 606, 279, 1890, 1648, 30, 720, 32, 13, 197, 2822, 13, 2052, 3823, 6067, 527, 13524, 4528, 1174, 719, 912, 720, 20375, 527, 7041, 27083, 0, 50416, 34751, 505, 2653, 720, 13284, 8541, 311, 45666, 311, 279, 2547, 529, 274, 81863, 3585, 25, 720, 1820, 63900, 14620, 11, 14718, 738, 49686, 26, 279, 720, 64381, 36371, 11, 6968, 27302, 26, 304, 279, 85648, 11, 6522, 311, 720, 5408, 3614, 91711, 26, 304, 279, 35358, 11, 42292, 55652, 26, 5099, 13, 720, 3947, 374, 912, 584, 453, 339, 7191, 1109, 279, 2890, 315, 279, 293, 297, 10470, 13, 1389, 17377, 720, 8140, 34296, 1288, 387, 369, 264, 5222, 4059, 304, 264, 9498, 2547, 13, 1389, 22410, 1055, 278, 5046, 3388, 11, 994, 279, 5865, 315, 904, 832, 961, 315, 720, 1820, 2547, 527, 50160, 11, 279, 4553, 1887, 374, 11754, 720, 438, 27115, 58764, 13, 14636, 11, 5361, 13803, 720, 41866, 439, 6029, 315, 810, 24716, 37538, 720, 43965, 13, 816, 1057, 1888, 8276, 2403, 682, 1521, 720, 24738, 52273, 315, 1054, 425, 287, 863, 374, 311, 7172, 89867, 3090, 662, 720, 48, 13, 197, 5519, 23579, 7172, 89867, 3090, 30, 720, 32, 13, 197, 8607, 67888, 6305, 656, 13, 97163, 33491, 11, 220, 966, 1667, 279, 720, 56, 276, 22575, 6783, 1174, 1053, 539, 2187, 813, 4311, 311, 720, 98427, 2653, 3090, 1389, 323, 568, 1047, 18824, 9498, 720, 39596, 13, 97163, 33491, 1101, 1054, 652, 533, 7725, 1148, 568, 720, 1762, 3939, 863, 323, 18908, 813, 1866, 4832, 2890, 720, 53520, 220, 1954, 13, 468, 384, 617, 10283, 315, 18824, 7411, 304, 682, 10034, 720, 438, 297, 14163, 292, 323, 2463, 91044, 34838, 439, 1664, 439, 279, 720, 87614, 41405, 889, 1833, 279, 3320, 16094, 44454, 720, 43, 16886, 323, 7172, 10748, 89867, 3090, 0, 720, 48, 13, 197, 1687, 617, 6051, 10487, 264, 2162, 3090, 8579, 804, 662, 720, 9023, 13, 3320, 16094, 11, 374, 420, 1695, 11, 10748, 16558, 3090, 30, 720, 32, 13, 197, 2822, 1389, 1541, 529, 259, 7172, 433, 0, 468, 264, 466, 8579, 18724, 1541, 529, 259, 22472, 720, 258, 61694, 34072, 11, 719, 16632, 3412, 1124, 304, 720, 82, 30863, 2711, 304, 459, 28772, 1534, 1614, 13, 1102, 3727, 810, 720, 708, 2690, 29088, 1389, 719, 11141, 304, 61694, 25107, 34751, 304, 720, 22479, 2162, 323, 3823, 44288, 311, 5353, 5435, 4999, 11068, 720, 62101, 468, 264, 466, 49538, 350, 60122, 350, 297, 5560, 25, 720, 8161, 529, 259, 5387, 279, 3090, 4401, 13, 350, 264, 441, 26682, 59300, 323, 720, 28863, 52902, 13, 19796, 3090, 59085, 34548, 3046, 477, 3428, 62413, 720, 939, 1223, 14971, 13, 5560, 2967, 316, 4619, 315, 305, 14759, 82835, 720, 438, 40355, 70371, 13, 468, 264, 466, 2383, 4511, 304, 4216, 4411, 308, 826, 477, 3389, 720, 17206, 826, 13, 58726, 7878, 3090, 63287, 1193, 439, 4460, 13, 20295, 720, 543, 24237, 88, 3090, 50886, 1441, 323, 32275, 0, 468, 24767, 1193, 2539, 21577, 13, 720, 5618, 1221, 805, 5320, 468, 264, 466, 1389, 4034, 3566, 25, 2185, 662, 13284, 444, 805, 5320, 5506, 720, 2170, 279, 43038, 315, 26333, 9405, 304, 279, 25563, 13381, 706, 90954, 311, 77836, 1057, 720, 24175, 11, 264, 60883, 2349, 706, 2586, 922, 304, 279, 7138, 315, 279, 1455, 720, 94427, 586, 2890, 3575, 13, 1789, 279, 1176, 892, 304, 279, 3925, 315, 279, 1917, 11, 1475, 720, 26380, 1694, 374, 1457, 3917, 311, 1690, 11660, 26333, 11, 505, 279, 4545, 720, 1073, 43656, 3156, 4648, 13, 1389, 32532, 41276, 11, 60555, 12531, 11, 220, 5162, 17, 1389, 39516, 916, 720, 2181, 753, 12703, 279, 1917, 1550, 539, 1833, 1057, 4333, 753, 24219, 19530, 304, 1077, 38350, 720, 2239, 13, 1226, 1436, 617, 6924, 33151, 315, 30405, 430, 1205, 16117, 8636, 5636, 12966, 720, 9210, 617, 5675, 872, 6439, 311, 25114, 26333, 11, 61257, 11, 39999, 76195, 11, 5099, 13, 1389, 393, 1823, 13, 220, 6330, 68788, 9311, 21592, 66873, 720, 6806, 2057, 387, 779, 3831, 430, 4400, 649, 38323, 701, 9096, 315, 4059, 13, 720, 6806, 2057, 3137, 2890, 11, 23871, 11, 44202, 311, 1475, 1732, 499, 3449, 13, 720, 6806, 2057, 1304, 682, 701, 4885, 2733, 430, 814, 527, 3361, 13, 720, 6806, 2057, 1427, 520, 279, 40798, 3185, 315, 4395, 323, 1304, 720, 22479, 54508, 2586, 837, 13, 720, 6806, 2057, 1781, 1193, 315, 279, 1888, 11, 990, 1193, 369, 279, 1888, 323, 1755, 720, 3323, 279, 1888, 13, 720, 6806, 2057, 387, 1120, 439, 42702, 922, 279, 2450, 315, 3885, 439, 499, 720, 548, 922, 18821, 13, 720, 6806, 2057, 10894, 279, 21294, 315, 279, 3347, 323, 3577, 389, 311, 279, 7191, 720, 45620, 12760, 315, 279, 10107, 11, 7878, 3938, 13, 720, 6806, 2057, 10051, 264, 71414, 1797, 10431, 520, 682, 3115, 323, 3041, 1475, 720, 64275, 17661, 499, 3449, 264, 15648, 13, 720, 6806, 2057, 3041], "source": "0xBreath/holistic-books"}
{"text": "worse still\u2014by fluoride. Both remove iodine from the thyroid gland, \nthus reducing its ability to function properly. The thyroid gland regulates the metabolic rate of the \norganism, acting as its thermostat, being capable of raising temperature and producing fever; it \nalso affects the immune system as well as the proper functioning of all hormone systems. When \nthyroid and iodine in the form of 1/2 strength Lugol\u2019s solution are added to the patient\u2019s intake, \nthe immune system becomes reactivated and healing can begin. The patient\u2019s metabolic rate has \nto be established for a correct dosage, but most cancer patients start with 5 grains of thyroid and \n18 drops of Lugol\u2019s solution (3 drops in each of 1 orange and 5 carrot/apple juices) a day, for \nthe first 3-4 weeks only. Then the amounts are reduced to 2 or 2 1\u20442 grains of thyroid and 12 \ndrops of Lugol\u2019s, and subsequently adjusted according to the Gerson doctor\u2019s instruction. \nPatients suffering from non-malignant diseases use the less intensive therapy (see Chapter 19 ), \nwith much less thyroid and Lugol\u2019s solution.\nNiacin : (common name for nicotinic acid, or Vitamin B-3) Niacin assists in the digestion \nof protein and helps to open capillary circulation, thus bringing freshly oxygenated blood (from \nthe constant intake of fresh juices) to all body tissues. By improving circulation it also works to \nreduce ascites (abdominal edema) and pain. The dosage is a 50 mg tablet 6 times daily, taken \nduring meals. This medication often causes the well-known \u201cniacin flush,\u201d a temporary reddening \nof the face and upper chest area, with some itching. This is totally harmless and passes quickly. \n(Do NOT switch to non-flushing niacin: it is ineffective.) Niacin should be discontinued during \nwomen\u2019s periods or in case of bleeding of any kind.\nLiver Capsules : The severely toxic and damaged liver of the cancer patient needs maximum \nassistance to improve its vital functions. The therapy provides this help in the form of liver \ncapsules containing dried, defatted powdered liver from healthy animals. Two capsules of liver \npowder are given three times a day, with carrot-only juice. According to Dr. Virginia Livingston, \nthe combination of dry liver powder with carrot juice produces abcissic acid,  a precursor of \nVitamin A, which is essential in attacking tumor tissue.\nCrude Liver Injections : An additional substance given to aid in the restoration of the liver. \nIt normally contains a small amount of Vitamin B 12. However, since virtually all cancer patients \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 120Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comare anemic, additional Vitamin B 12 is needed to help restore the hemoglobin content of the blood, \npromoting the formation and maturation of red blood cells. It works against different types of \nanemia and even against degenerative changes in the spinal cord. As seen in animal experiments, \nthis vitamin is able to restore a wide range of tissues damaged by age, chronic illness, surgery, \ndegenerative diseases, or various kinds of poisoning. Intra-muscular Liver Extract (3 cc) with \nadded 50 mcg of B 12\u2014a tiny amount, a 20th of one cc) is given daily for four or more months. \nLater the frequency is reduced to every other day, and still later\u2014sometimes after as much as a \nyear\u2014to twice a week.\nPancreatin : This is an extract of various pancreatic digestive enzymes, normally needed \nto digest fats, proteins and sugar.  Gerson patients don\u2019t consume those substances; however, \nthese enzymes are vitally important in the digestion and elimination of tumor tissue. The dosage \nis 3 tablets of.325mg each four times a day\u2014one after each meal, plus an additional dose in \nmid-afternoon. For exceptionally large tumors 2-3 tablets a day of a more concentrated 1200mg \npancreatin may be added to the patient\u2019s medication. Some patients cannot tolerate pancreatin and \nhave to do without it. Dr. Gerson also omitted pancreatin for sarcoma cases.\nAcidol Pepsin : These tablets supply digestive stomach juices, badly needed by patients \nsuffering from chronic diseases, who tend to have insufficient stomach acid and digestive pepsin. \nAs a result they have poor appetite and poor digestion. Since the Gerson treatment is based on the \npatient\u2019s optimum intake of food and juices, the stomach needs help for the intake and digestion \nof food. Acidol Pepsin aids protein digestion and the absorption of iron, while helping to eliminate \ngas and bloating. The dosage is six tablets a day, two to be taken before  each meal. No Acidol is \ngiven in cases of acid reflux, stomach ulcers or other inflammatory or irritated conditions of the \nstomach.\nOx Bile Powder : This helps to emulsify the castor oil, which is used in the castor oil/coffee \nenemas. The powder is mixed into the castor oil and stirred, before the slightly soapy coffee is \nadded.\nFlax Seed Oil : Also known as food grade linseed oil, this contains both essential fatty \nacids (EFA\u2019s): linoleic acid and linolenic acid, and is particularly rich in the Omega 3 series, as \ndiscovered by Dr. Johanna Budwig. The therapeutic effects of flax seed oil are many:\n\u2022 It attracts oxygen at the cell membrane and transports oxygen into the cell;\n\u2022  It is able to detoxify fat-soluble toxins, and helps to dissolve and remove plaque;\n\u2022 It is a carrier of Vitamin A, which is important for the immune system; and\n\u2022  It removes excess cholesterol, an important function, since patients\u2019 cholesterol levels \nsometimes rise during the initial stages of the Therapy.\nDose: two tablespoons daily for the first month, then one tablespoon daily for the rest of the \ntreatment.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 121Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCo-Enzyme Q10 : Recently added to the protocol, this co-enzyme is valuable in replacing \nsome of the nutrients that were available in the discontinued raw liver juice. It must be administered \ncautiously at first, since some patients are hypersensitive to this substance. To start with, the dose \nis 50mg daily for 5-7 days, then it is increased to 100mg per day, to reach 500-600mg daily.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 122Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 15\nPain Control Without Drugs\nA large percentage of patients arrive at the Gerson Therapy hospital in pain, on heavy pain         \n control medication including morphine, codeine, or the two combined, e.g. in the drug  \nOxi-Contin. These drugs are highly toxic, and since detoxifying the body is the basic aim of the \nGerson Therapy, every effort has to be made to control the patients\u2019 pain without the use of toxic \ndrugs.\n The first tool to achieve this is the coffee enema (see Chapter 13.) Removing the accumulated \ntoxins from the liver enables that vital organ to absorb and release more poisons stored in the body; \nthis immediately brings relief to the patient. It does not, however, get rid of the pain altogether: \nmild pain relief drugs, such as aspirin, Ibuprofen or Tylenol might be needed. But these may not \nwork if the patient had been used to morphine. In such cases the Gerson doctor will use one or \nmore of the following:\nClay packs\nCastor oil packs\nThe \u201cTriad\u201d: 1 aspirin, 1 Vitamin C (500 mg), 1 niacin (50 mg)\nHyperthermia (artificial fever)\nLaetrile\nOxygen treatments\nRebounding\nThis is how to apply them :\nClay (mud) packs\nClay packs help to relieve \u2018hot\u2019 inflammations around arthritic joints and tumors, and in \nother areas of fluid retention. The best clay is Montmorillonite (not of marine origin), which \nalso absorbs toxins through the skin. Taken internally in peppermint tea (1/4 to 1\u20442 teaspoonful \nto a cup), clay even helps to clear diarrheas and general food poisoning. Clay packs have long \nbeen used in many parts of the world. Applied around the head, they are even able to alleviate \nheadaches and seizures.\nThe clay pack is prepared by mixing the dry clay powderwith enough hot distilled  water to \nmake a spreadable paste, neither too runny nor too dry. A layer about 2-3 mm thick is spread on \na piece of clean white  cloth, placed on the affected area and covered with a piece of plastic and a \nwool cloth. Secured in position, it can be left in place for 2-3 hours and removed and discarded \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved", "token_ids": [86, 11073, 2103, 2345, 1729, 89230, 13, 11995, 4148, 80087, 483, 505, 279, 54060, 67169, 11, 720, 34232, 18189, 1202, 5845, 311, 734, 10489, 13, 578, 54060, 67169, 80412, 279, 41861, 4478, 315, 279, 720, 8629, 2191, 11, 15718, 439, 1202, 75170, 11, 1694, 13171, 315, 19054, 9499, 323, 17843, 34653, 26, 433, 720, 19171, 22223, 279, 22852, 1887, 439, 1664, 439, 279, 6300, 31301, 315, 682, 36908, 6067, 13, 3277, 720, 27520, 1607, 323, 80087, 483, 304, 279, 1376, 315, 220, 16, 14, 17, 8333, 93590, 337, 753, 6425, 527, 3779, 311, 279, 8893, 753, 23730, 11, 720, 1820, 22852, 1887, 9221, 312, 31262, 323, 21730, 649, 3240, 13, 578, 8893, 753, 41861, 4478, 706, 720, 998, 387, 9749, 369, 264, 4495, 47040, 11, 719, 1455, 9572, 6978, 1212, 449, 220, 20, 41936, 315, 54060, 323, 720, 972, 21701, 315, 93590, 337, 753, 6425, 320, 18, 21701, 304, 1855, 315, 220, 16, 19087, 323, 220, 20, 75294, 76703, 65959, 8, 264, 1938, 11, 369, 720, 1820, 1176, 220, 18, 12, 19, 5672, 1193, 13, 5112, 279, 15055, 527, 11293, 311, 220, 17, 477, 220, 17, 220, 16, 53233, 226, 17, 41936, 315, 54060, 323, 220, 717, 720, 91612, 315, 93590, 337, 753, 11, 323, 28520, 24257, 4184, 311, 279, 480, 1293, 10896, 753, 7754, 662, 720, 86245, 16066, 505, 2536, 1474, 6750, 519, 19338, 1005, 279, 2753, 37295, 15419, 320, 4151, 15957, 220, 777, 7026, 720, 4291, 1790, 2753, 54060, 323, 93590, 337, 753, 6425, 627, 45, 18029, 258, 551, 320, 5581, 836, 369, 17778, 354, 93435, 13935, 11, 477, 45774, 426, 12, 18, 8, 452, 18029, 258, 29944, 304, 279, 74502, 720, 1073, 13128, 323, 8779, 311, 1825, 2107, 35605, 35855, 11, 8617, 12967, 50999, 24463, 660, 6680, 320, 1527, 720, 1820, 6926, 23730, 315, 7878, 65959, 8, 311, 682, 2547, 39881, 13, 3296, 18899, 35855, 433, 1101, 4375, 311, 720, 27369, 14943, 3695, 320, 370, 5717, 992, 1608, 9355, 8, 323, 6784, 13, 578, 47040, 374, 264, 220, 1135, 14060, 21354, 220, 21, 3115, 7446, 11, 4529, 720, 82977, 21644, 13, 1115, 24099, 3629, 11384, 279, 1664, 22015, 1054, 7907, 40488, 18698, 2476, 264, 13643, 63244, 6147, 720, 1073, 279, 3663, 323, 8582, 15489, 3158, 11, 449, 1063, 86075, 13, 1115, 374, 12756, 53997, 323, 16609, 6288, 13, 720, 7, 5519, 4276, 3480, 311, 2536, 12556, 41913, 13080, 40488, 25, 433, 374, 55288, 6266, 452, 18029, 258, 1288, 387, 65259, 2391, 720, 65762, 753, 18852, 477, 304, 1162, 315, 35763, 315, 904, 3169, 627, 83995, 44465, 2482, 551, 578, 35906, 21503, 323, 20727, 26587, 315, 279, 9572, 8893, 3966, 7340, 720, 395, 4011, 311, 7417, 1202, 16595, 5865, 13, 578, 15419, 5825, 420, 1520, 304, 279, 1376, 315, 26587, 720, 49333, 2482, 8649, 32720, 11, 711, 12400, 83583, 26587, 505, 9498, 10099, 13, 9220, 65879, 315, 26587, 720, 22491, 1126, 527, 2728, 2380, 3115, 264, 1938, 11, 449, 75294, 15744, 23661, 13, 10771, 311, 2999, 13, 13286, 95074, 11, 720, 1820, 10824, 315, 9235, 26587, 17138, 449, 75294, 23661, 19159, 40122, 1056, 292, 13935, 11, 220, 264, 71261, 315, 720, 53, 76652, 362, 11, 902, 374, 7718, 304, 23664, 36254, 20438, 627, 16384, 799, 22617, 763, 25593, 551, 1556, 5217, 20278, 2728, 311, 12576, 304, 279, 35093, 315, 279, 26587, 13, 720, 2181, 14614, 5727, 264, 2678, 3392, 315, 45774, 426, 220, 717, 13, 4452, 11, 2533, 21907, 682, 9572, 6978, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 4364, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 548, 459, 8274, 11, 5217, 45774, 426, 220, 717, 374, 4460, 311, 1520, 15301, 279, 17728, 94855, 2262, 315, 279, 6680, 11, 720, 25475, 11780, 279, 18488, 323, 5634, 2060, 315, 2579, 6680, 7917, 13, 1102, 4375, 2403, 2204, 4595, 315, 720, 276, 22689, 323, 1524, 2403, 5367, 75989, 4442, 304, 279, 50112, 23125, 13, 1666, 3970, 304, 10065, 21896, 11, 720, 576, 28170, 374, 3025, 311, 15301, 264, 7029, 2134, 315, 39881, 20727, 555, 4325, 11, 21249, 17563, 11, 15173, 11, 720, 451, 7642, 1413, 19338, 11, 477, 5370, 13124, 315, 52236, 13, 763, 2221, 1474, 355, 22077, 22617, 23673, 320, 18, 12810, 8, 449, 720, 17249, 220, 1135, 19777, 70, 315, 426, 220, 717, 29096, 13987, 3392, 11, 264, 220, 508, 339, 315, 832, 12810, 8, 374, 2728, 7446, 369, 3116, 477, 810, 4038, 13, 720, 31082, 279, 11900, 374, 11293, 311, 1475, 1023, 1938, 11, 323, 2103, 3010, 2345, 57753, 1306, 439, 1790, 439, 264, 720, 3236, 50617, 11157, 264, 2046, 627, 36793, 846, 15111, 551, 1115, 374, 459, 8819, 315, 5370, 98144, 60071, 56067, 11, 14614, 4460, 720, 998, 21552, 50127, 11, 28896, 323, 13465, 13, 220, 480, 1293, 6978, 1541, 1431, 25024, 1884, 33155, 26, 4869, 11, 720, 45010, 56067, 527, 13458, 750, 3062, 304, 279, 74502, 323, 44032, 315, 36254, 20438, 13, 578, 47040, 720, 285, 220, 18, 29679, 315, 662, 15257, 12591, 1855, 3116, 3115, 264, 1938, 87671, 1306, 1855, 15496, 11, 5636, 459, 5217, 19660, 304, 720, 16497, 45673, 12684, 13, 1789, 48298, 3544, 56071, 220, 17, 12, 18, 29679, 264, 1938, 315, 264, 810, 38626, 220, 4364, 15, 12591, 720, 857, 846, 15111, 1253, 387, 3779, 311, 279, 8893, 753, 24099, 13, 4427, 6978, 4250, 50134, 62268, 15111, 323, 720, 19553, 311, 656, 2085, 433, 13, 2999, 13, 480, 1293, 1101, 40542, 62268, 15111, 369, 29147, 82945, 5157, 627, 11916, 307, 337, 393, 7270, 258, 551, 4314, 29679, 8312, 60071, 23152, 65959, 11, 25587, 4460, 555, 6978, 720, 82, 2084, 287, 505, 21249, 19338, 11, 889, 8541, 311, 617, 39413, 23152, 13935, 323, 60071, 281, 7270, 258, 13, 720, 2170, 264, 1121, 814, 617, 8009, 38575, 323, 8009, 74502, 13, 8876, 279, 480, 1293, 6514, 374, 3196, 389, 279, 720, 23557, 753, 54767, 23730, 315, 3691, 323, 65959, 11, 279, 23152, 3966, 1520, 369, 279, 23730, 323, 74502, 720, 1073, 3691, 13, 50234, 337, 393, 7270, 258, 52797, 13128, 74502, 323, 279, 44225, 315, 11245, 11, 1418, 10695, 311, 22472, 720, 40625, 323, 14545, 1113, 13, 578, 47040, 374, 4848, 29679, 264, 1938, 11, 1403, 311, 387, 4529, 1603, 220, 1855, 15496, 13, 2360, 50234, 337, 374, 720, 43068, 304, 5157, 315, 13935, 93262, 11, 23152, 8725, 17254, 477, 1023, 47288, 477, 84971, 4787, 315, 279, 720, 267, 316, 613, 627, 46, 87, 426, 458, 44756, 551, 1115, 8779, 311, 991, 14630, 1463, 279, 6445, 269, 5707, 11, 902, 374, 1511, 304, 279, 6445, 269, 5707, 66042, 54225, 720, 268, 35262, 13, 578, 17138, 374, 9709, 1139, 279, 6445, 269, 5707, 323, 75940, 11, 1603, 279, 10284, 779, 9864, 11033, 374, 720, 17249, 627, 3968, 710, 36922, 15895, 551, 7429, 3967, 439, 3691, 12239, 10006, 23425, 5707, 11, 420, 5727, 2225, 7718, 40085, 720, 582, 3447, 320, 124107, 753, 1680, 10006, 1286, 292, 13935, 323, 10006, 17648, 292, 13935, 11, 323, 374, 8104, 9257, 304, 279, 44409, 220, 18, 4101, 11, 439, 720, 4338, 21468, 555, 2999, 13, 27268, 12930, 37235, 38022, 13, 578, 37471, 6372, 315, 1344, 710, 10533, 5707, 527, 1690, 512, 6806, 1102, 61191, 24463, 520, 279, 2849, 39654, 323, 69169, 24463, 1139, 279, 2849, 280, 6806, 220, 1102, 374, 3025, 311, 61987, 1463, 8834, 1355, 337, 41572, 62186, 11, 323, 8779, 311, 73739, 323, 4148, 61464, 280, 6806, 1102, 374, 264, 19115, 315, 45774, 362, 11, 902, 374, 3062, 369, 279, 22852, 1887, 26, 323, 198, 6806, 220, 1102, 29260, 13937, 39086, 11, 459, 3062, 734, 11, 2533, 6978, 529, 39086, 5990, 720, 57753, 10205, 2391, 279, 2926, 18094, 315, 279, 40143, 627, 35, 974, 25, 1403, 56588, 7446, 369, 279, 1176, 2305, 11, 1243, 832, 62611, 7446, 369, 279, 2800, 315, 279, 720, 83, 35320, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 7994, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 7489, 12, 1737, 21436, 68, 1229, 605, 551, 42096, 3779, 311, 279, 11766, 11, 420, 1080, 12, 65728, 374, 15525, 304, 25935, 720, 15031, 315, 279, 37493, 430, 1051, 2561, 304, 279, 65259, 7257, 26587, 23661, 13, 1102, 2011, 387, 38018, 720, 936, 332, 13610, 520, 1176, 11, 2533, 1063, 6978, 527, 87752, 19245, 311, 420, 20278, 13, 2057, 1212, 449, 11, 279, 19660, 720, 285, 220, 1135, 12591, 7446, 369, 220, 20, 12, 22, 2919, 11, 1243, 433, 374, 7319, 311, 220, 1041, 12591, 824, 1938, 1174, 311, 5662, 220, 2636, 12, 5067, 12591, 7446, 627, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 8259, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 88539, 220, 868, 198, 47, 467, 7935, 17586, 51766, 198, 32, 3544, 11668, 315, 6978, 17782, 520, 279, 480, 1293, 40143, 8952, 304, 6784, 11, 389, 8987, 6784, 16052, 2585, 24099, 2737, 27448, 483, 11, 2082, 483, 11, 477, 279, 1403, 11093, 11, 384, 1326, 13, 304, 279, 5623, 2355, 46, 11927, 12, 37239, 13, 4314, 11217, 527, 7701, 21503, 11, 323, 2533, 61987, 7922, 279, 2547, 374, 279, 6913, 9395, 315, 279, 720, 38, 1293, 40143, 11, 1475, 5149, 706, 311, 387, 1903, 311, 2585, 279, 6978, 529, 6784, 2085, 279, 1005, 315, 21503, 720, 3696, 13602, 627, 578, 1176, 5507, 311, 11322, 420, 374, 279, 11033, 665, 9355, 320, 4151, 15957, 220, 1032, 662, 8, 67803, 279, 41165, 720, 998, 87, 1354, 505, 279, 26587, 20682, 430, 16595, 2942, 311, 35406, 323, 4984, 810, 3273, 19941, 9967, 304, 279, 2547, 26, 720, 576, 7214, 12716, 16337, 311, 279, 8893, 13, 1102, 1587, 539, 11, 4869, 11, 636, 9463, 315, 279, 6784, 31155, 25, 720, 76, 699, 6784, 16337, 11217, 11, 1778, 439, 25689, 258, 11, 58597, 97201, 31453, 477, 14221, 2963, 337, 2643, 387, 4460, 13, 2030, 1521, 1253, 539, 720, 1816, 422, 279, 8893, 1047, 1027, 1511, 311, 27448, 483, 13, 763, 1778, 5157, 279, 480, 1293, 10896, 690, 1005, 832, 477, 720, 6518, 315, 279, 2768, 512, 5176, 352, 31406, 198, 19235, 269, 5707, 31406, 198, 791, 1054, 22646, 329, 57633, 220, 16, 25689, 258, 11, 220, 16, 45774, 356, 320, 2636, 14060, 705, 220, 16, 13080, 40488, 320, 1135, 14060, 340, 75046, 700, 91299, 320, 472, 16895, 34653, 340, 8921, 17820, 458, 198, 46, 19472, 22972, 198, 697, 62679, 198, 2028, 374, 1268, 311, 3881, 1124, 6394, 5176, 352, 320, 76, 664, 8, 31406, 198, 5176, 352, 31406, 1520, 311, 48839, 3451, 10847, 529, 26288, 811, 2212, 802, 339, 50308, 35358, 323, 56071, 11, 323, 304, 720, 1605, 5789, 315, 15962, 38231, 13, 578, 1888, 37148, 374, 9995, 57902, 43588, 635, 320, 1962, 315, 29691, 6371, 705, 902, 720, 19171, 91111, 62186, 1555, 279, 6930, 13, 57074, 34167, 304, 83804, 94932, 15600, 320, 16, 14, 19, 311, 220, 16, 53233, 226, 17, 42384, 1285, 720, 998, 264, 10747, 705, 37148, 1524, 8779, 311, 2867, 58705, 383, 300, 323, 4689, 3691, 52236, 13, 32501, 31406, 617, 1317, 720, 82850, 1511, 304, 1690, 5596, 315, 279, 1917, 13, 43608, 2212, 279, 2010, 11, 814, 527, 1524, 3025, 311, 61705, 720, 2025, 14576, 323, 55998, 627, 791, 37148, 3854, 374, 10235, 555, 27890, 279, 9235, 37148, 17138, 4291, 3403, 4106, 89867, 220, 3090, 311, 720, 7072, 264, 9041, 481, 25982, 11, 14188, 2288, 1629, 3919, 6463, 2288, 9235, 13, 362, 6324, 922, 220, 17, 12, 18, 9653, 12314, 374, 9041, 389, 720, 64, 6710, 315, 4335, 4251, 220, 28392, 11, 9277, 389, 279, 11754, 3158, 323, 9960, 449, 264, 6710, 315, 12466, 323, 264, 720, 1146, 337, 28392, 13, 4621, 3149, 304, 2361, 11, 433, 649, 387, 2163, 304, 2035, 369, 220, 17, 12, 18, 4207, 323, 7108, 323, 44310, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694], "source": "0xBreath/holistic-books"}
{"text": " intake. Owing to that, \nthey don\u2019t die, don\u2019t get rejected by their own \norganism, and when the body switches to \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregular food intake, they divide as if  nothing \nhad happened and perform their former \nfunctions to the full extent. But during regu-\nlar food intake, these two processes of divi-\nsion and restoration of the inner structures of \nthe cell can\u2019t be carried out fully, and radia-\ntion further exacerbates i t.  \n4. According to practical research, radiation \nand radionucleotides are removed from the \nhuman body in just 12 -14 days of water  fast-\ning or 5 -7 days of dry fasting. This makes a \nperson lose much less weight than during a \nnormal fast. As a result of the afor emen-\ntioned processes, that occur during fasting, \nthe problems of radioactive exposure are \ncompletely solved. And indeed, after \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frChernobyl, academician A. I. Vorobyov21 de-\ncided to employ fasting in treating people \nstricken by acute radiation sickness (when u l-\ncers appear in the gastrointestinal tract). \nBone marrow transplantation and use of \npowerful antibiotic therapy are nearly hope-\nless in such cases, but thanks to fasting, the \naffected people restored their health. For the \nfirst time in the world practice, t he fasting \nmethod helped in the case where other, most \n \n21 Andrei Ivanovich Vorobyov (born November 1, 1928, Moscow) \nis a Soviet and Russian hematologist, academician of the USSR \nAcademy of Medical Sciences (1986) and RAS (2000), professor, \ndoctor of medical sciences, director of the Research Institute of He-\nmatology and Intensive Care,  head of the department hematology \nand intensive care of the Russian Medical Academy of Postgraduate \nEducation (RMAPO). He has been the First Minister of Health of \nthe Russian Federation.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinnovative (American, Japanese) treatment \noptions proved to be powerless! And it\u2019s no \nwonder, since these treatment options are the \nfruit of artificial conclusions, while fasting is \na natural process t hat has nothing in com-\nmon with them.  \nAfter this introduction, let\u2019s pass on to the \nmain question \u2014 why are fasts conducted at spe-\ncific times of the year? If we combine the dates \nwhen fasts are conducted and astrological signs, \nthen we\u2019ll see that three out  of the four fasts fall \non \u2018Fire Signs\u2019. The Nativity Fast (40 days) falls \non Sagittarius. Great Lent (48 days) falls on Ar-\nies. The Uspensky Fast (14 days) fall on Leo. The \nlength of the Apostles\u2019 Fast is not constant and \nvaries between 8 and 42 days. This  variation is \ncaused by adjustment to natural rhythms. In \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fryears of the active sun, when there\u2019s a lot of en-\nergy, its duration increases. In cold years, on the \ncontrary, the length of this fast shortens. There\u2019s \nno ad -libbing \u2014 everything happens according \nto nature\u2019s laws. In the above -mentioned peri-\nods, an increased amount of energy reaches the \nEarth from space. This energy, which works like \nradioactive energy, can disrupt the organism\u2019s \nfunction. Remember A. L. Chizhevsky\u2019s22 work \nThe Earthly Echo of the Solar Storms,  and a lot \nwill be clarified immediately. \n \n22 Alexander Leonidovich Chizhevsky  (1897 \u2013 1964) was a  So-\nviet-era interdisciplinary  scientist, a  biophysicist  who founded \" he-\nliobiology \" (study of the sun's effect on biology) and \"aero -ioniza-\ntion\" (study of effect of ionization of air on biological en tities). He \nalso was noted for his work in  \"cosmo- biology\", biological \nrhythms  and hematology. \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf you fast during this time, then cosmic energy \nand an increased amount of solar energy will go \ntowards creation, intensifying biosynthesis. If \nyou still continue eating, then the energy won\u2019t \nassimil ate and will cause damage to your cells, \nand free radicals will inhibit the cell\u2019s function, \nundermining the living potential of the whole \norganism. But at the same time, bacteria and vi-\nruses convert to active state and successfully at-\ntack the weakened org anism due to the abun-\ndance of energy. It is exactly at this time that flu \n(spring and the beginning of winter) and cholera \n(summer) epidemics may be observed all over \nthe world. In years of active sun, these processes \nare of such a pronounced nature, that in the \nMiddle Ages the majority of the European pop-\nulation died out because of it! You can fast \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frduring another time of the year, but the combi-\nnation of increased natural energy and fasting \nproduces the best effect, activating the \u2018fire prin-\nciple\u2019, which is  suppressed during fasting. An-\ncient sages took absolutely everything into ac-\ncount and gave the best recommendations, we \nonly have to follow them. \n \nProtection against adverse environmental \nfactors  \nAlong with our own toxins, which are pro-\nduced inside the organism, the toxic substances \nfrom the chemicals that have infested our daily \nlives, from our poisoned atmosphere, from our \nwater and our food, are removed from the body \nduring fasting. However, this was to be expected. \nIn our environmental conditions, it\u2019s impossible \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto not consider these facts. But fasting also pro-\nduces an excellent preventive effect. For a long \ntime after the end of a dry fast, the highest pro-\ntective potential is maintained, durin g periodic \nfasting a person becomes almost invulnerable to \nnitrates, phenols, sulphur dioxide and nuclear \npower stations. \n  \nPrevention of oncological diseases  \nWhen I was studying calorie restriction therapy \nwith Professor Y. S. Nikolayev, he told me about \na curious experiment. Students of Stavropol \nMedical Institute divided 120 white rats into 4 \ngroups. \nThe first group was the control group, and the \nremaining three were subjected to a 3 -day-long \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfast. The first of these three were inoculated with \nsarcoma before the fast, the second \u2014 during the \nfast, and the third \u2014 after it. All the control \ngroup members who hadn\u2019t fasted, died. Half of \nthe 30 animals that had been inoculated with \nsarcoma before the experiment a half died, out \nof the 30 ones that had been injected during the \nfasting a third did. All those who have been in-\njected after the fasting survived. As I\u2019ve already \nwritten, during dry fasting the strongest, most \nviable cells survive, that\u2019s why even short -term \ndry fasts are a serious preventive t reatment \nagainst malignant tumors. Another marvelous \nimpact of fasting was recorded by American sci-\nentists. They studied the impact of fasting on the \ndevelopment of severe forms of cancer. The ani-\nmals were divided into two groups \u2014 the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frexperimental group and the control group. The \nrats in the control group were subjected to radi-\nation. The dose was chosen so that it wouldn\u2019t \ncause a quick death, but 2 -3 weeks after the irra-\ndiation every member of the group had blood \ncancer. The experimental group was luckier. \nPrior to irradiation, the animals underwent a full \nfast. You may think that the organism weakened \nby fasting should react even more acutely to this \nnegative influence, and the sickness should be \nmore severe. But the results were exactly the op-\nposite! Com pared to the control group, the ex-\nperimental group had 70 % fewer sick rats. \n \n8.8. Renewal of the organism\u2019s energy  \nAs I\u2019ve already written, water is one of the best \ncarrier of energy information.", "token_ids": [23730, 13, 507, 24510, 311, 430, 11, 720, 20670, 1541, 1431, 2815, 11, 1541, 1431, 636, 18010, 555, 872, 1866, 720, 8629, 2191, 11, 323, 994, 279, 2547, 32267, 311, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 23108, 3691, 23730, 11, 814, 22497, 439, 422, 220, 4400, 720, 32345, 7077, 323, 2804, 872, 4846, 720, 22124, 311, 279, 2539, 13112, 13, 2030, 2391, 1239, 84, 7058, 14115, 3691, 23730, 11, 1521, 1403, 11618, 315, 3512, 72, 7058, 82, 290, 323, 35093, 315, 279, 9358, 14726, 315, 720, 1820, 2849, 649, 1431, 387, 11953, 704, 7373, 11, 323, 9038, 689, 7058, 28491, 4726, 52875, 988, 602, 259, 13, 2355, 19, 13, 10771, 311, 15325, 3495, 11, 25407, 720, 438, 9038, 290, 22935, 354, 3422, 527, 7108, 505, 279, 720, 26380, 2547, 304, 1120, 220, 717, 482, 975, 2919, 315, 3090, 220, 5043, 7058, 287, 477, 220, 20, 482, 22, 2919, 315, 9235, 54560, 13, 1115, 3727, 264, 720, 9164, 9229, 1790, 2753, 4785, 1109, 2391, 264, 720, 8416, 5043, 13, 1666, 264, 1121, 315, 279, 264, 2000, 991, 268, 7058, 28491, 291, 11618, 11, 430, 12446, 2391, 54560, 11, 720, 1820, 5435, 315, 59862, 14675, 527, 720, 884, 50268, 29056, 13, 1628, 13118, 11, 1306, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1163, 944, 677, 4010, 11, 14584, 1122, 362, 13, 358, 13, 34428, 28113, 869, 1691, 409, 7058, 66, 4591, 311, 3539, 54560, 304, 27723, 1274, 720, 496, 9890, 555, 30883, 25407, 54950, 320, 9493, 577, 326, 7058, 17254, 5101, 304, 279, 80311, 42929, 570, 720, 63429, 83748, 98702, 323, 1005, 315, 720, 13477, 1285, 60595, 15419, 527, 7154, 3987, 7058, 1752, 304, 1778, 5157, 11, 719, 9523, 311, 54560, 11, 279, 720, 32157, 1274, 28101, 872, 2890, 13, 1789, 279, 720, 3983, 892, 304, 279, 1917, 6725, 11, 259, 568, 54560, 720, 4492, 9087, 304, 279, 1162, 1405, 1023, 11, 1455, 33006, 1691, 27525, 72, 42521, 51214, 34428, 28113, 869, 320, 16381, 6841, 220, 16, 11, 220, 5926, 23, 11, 23223, 8, 720, 285, 264, 19953, 323, 8690, 96849, 16549, 11, 14584, 1122, 315, 279, 73315, 720, 11916, 329, 4625, 315, 13235, 23199, 320, 3753, 21, 8, 323, 432, 1950, 320, 1049, 15, 705, 14561, 11, 720, 38083, 315, 6593, 36788, 11, 7690, 315, 279, 8483, 10181, 315, 1283, 7058, 8637, 2508, 323, 1357, 4114, 10852, 11, 220, 2010, 315, 279, 9476, 17728, 75014, 720, 438, 37295, 2512, 315, 279, 8690, 13235, 16192, 315, 3962, 28770, 720, 40234, 320, 49, 4940, 2089, 570, 1283, 706, 1027, 279, 5629, 9675, 315, 6401, 315, 720, 1820, 8690, 28331, 13, 2355, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 6258, 869, 1413, 320, 29518, 11, 11002, 8, 6514, 720, 2945, 19168, 311, 387, 85452, 0, 1628, 433, 753, 912, 720, 86, 14518, 11, 2533, 1521, 6514, 2671, 527, 279, 720, 36698, 315, 21075, 31342, 11, 1418, 54560, 374, 720, 64, 5933, 1920, 259, 9072, 706, 4400, 304, 470, 7058, 1677, 449, 1124, 13, 2355, 6153, 420, 17219, 11, 1095, 753, 1522, 389, 311, 279, 720, 3902, 3488, 2001, 3249, 527, 5043, 82, 13375, 520, 2395, 7058, 66, 1104, 3115, 315, 279, 1060, 30, 1442, 584, 16343, 279, 13003, 720, 9493, 5043, 82, 527, 13375, 323, 47804, 31356, 12195, 11, 720, 3473, 584, 4805, 1518, 430, 2380, 704, 220, 315, 279, 3116, 5043, 82, 4498, 720, 263, 3451, 17111, 59124, 24535, 578, 24772, 1968, 17737, 320, 1272, 2919, 8, 17503, 720, 263, 55361, 1468, 41321, 13, 8681, 84470, 320, 2166, 2919, 8, 17503, 389, 1676, 7058, 552, 13, 578, 549, 2203, 729, 8050, 17737, 320, 975, 2919, 8, 4498, 389, 37848, 13, 578, 720, 4222, 315, 279, 47859, 645, 529, 17737, 374, 539, 6926, 323, 720, 959, 552, 1990, 220, 23, 323, 220, 2983, 2919, 13, 1115, 220, 23851, 374, 720, 936, 2656, 555, 28174, 311, 5933, 81821, 13, 763, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 894, 7596, 315, 279, 4642, 7160, 11, 994, 1070, 753, 264, 2763, 315, 665, 7058, 43043, 11, 1202, 8250, 12992, 13, 763, 9439, 1667, 11, 389, 279, 720, 8386, 661, 11, 279, 3160, 315, 420, 5043, 2875, 729, 13, 2684, 753, 720, 2201, 1008, 482, 2808, 7278, 2001, 4395, 8741, 4184, 720, 998, 7138, 753, 7016, 13, 763, 279, 3485, 482, 37691, 62257, 7058, 30797, 11, 459, 7319, 3392, 315, 4907, 25501, 279, 720, 44924, 505, 3634, 13, 1115, 4907, 11, 902, 4375, 1093, 720, 12924, 3104, 4907, 11, 649, 24927, 279, 47120, 753, 720, 1723, 13, 20474, 362, 13, 445, 13, 921, 450, 81913, 27782, 753, 1313, 990, 720, 791, 9420, 398, 38906, 315, 279, 25450, 22620, 82, 11, 220, 323, 264, 2763, 720, 14724, 387, 65876, 7214, 13, 33006, 1313, 20643, 21605, 307, 51214, 921, 450, 81913, 27782, 220, 320, 9378, 22, 1389, 220, 5162, 19, 8, 574, 264, 220, 2100, 7058, 85, 3978, 52443, 88419, 220, 28568, 11, 264, 220, 6160, 85404, 292, 380, 220, 889, 18538, 330, 568, 7058, 747, 18843, 2508, 330, 320, 56065, 315, 279, 7160, 596, 2515, 389, 34458, 8, 323, 330, 64, 2382, 482, 290, 17528, 7058, 28491, 1, 320, 56065, 315, 2515, 315, 28772, 2065, 315, 3805, 389, 24156, 665, 259, 1385, 570, 1283, 720, 19171, 574, 10555, 369, 813, 990, 304, 220, 330, 9594, 6489, 12, 34458, 1, 1174, 24156, 720, 81, 23394, 1026, 220, 323, 17728, 75014, 662, 33006, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 2746, 499, 5043, 2391, 420, 892, 11, 1243, 55801, 4907, 720, 438, 459, 7319, 3392, 315, 13238, 4907, 690, 733, 720, 83, 71839, 9886, 11, 25228, 7922, 49554, 74767, 13, 1442, 720, 9514, 2103, 3136, 12459, 11, 1243, 279, 4907, 2834, 1431, 720, 395, 318, 321, 30912, 323, 690, 5353, 5674, 311, 701, 7917, 11, 720, 438, 1949, 74356, 690, 69033, 279, 2849, 753, 734, 11, 720, 8154, 1083, 287, 279, 5496, 4754, 315, 279, 4459, 720, 8629, 2191, 13, 2030, 520, 279, 1890, 892, 11, 24032, 323, 3355, 7058, 81, 4881, 5625, 311, 4642, 1614, 323, 7946, 520, 7058, 83, 474, 279, 58764, 1262, 459, 2191, 4245, 311, 279, 671, 359, 7058, 99975, 315, 4907, 13, 1102, 374, 7041, 520, 420, 892, 430, 20236, 720, 1161, 2702, 323, 279, 7314, 315, 12688, 8, 323, 99740, 2473, 720, 20292, 1195, 8, 28817, 38305, 1253, 387, 13468, 682, 927, 720, 1820, 1917, 13, 763, 1667, 315, 4642, 7160, 11, 1521, 11618, 720, 548, 315, 1778, 264, 38617, 7138, 11, 430, 304, 279, 720, 45035, 50093, 279, 8857, 315, 279, 7665, 2477, 7058, 2987, 8636, 704, 1606, 315, 433, 0, 1472, 649, 5043, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 6634, 1711, 2500, 892, 315, 279, 1060, 11, 719, 279, 3698, 72, 7058, 99895, 315, 7319, 5933, 4907, 323, 54560, 720, 8723, 1634, 279, 1888, 2515, 11, 72192, 279, 3451, 11029, 64127, 7058, 66, 3863, 20182, 902, 374, 220, 56089, 2391, 54560, 13, 1556, 7058, 12575, 274, 1154, 3952, 11112, 4395, 1139, 1645, 7058, 1868, 323, 6688, 279, 1888, 19075, 11, 584, 720, 3323, 617, 311, 1833, 1124, 13, 33006, 80098, 2403, 31959, 12434, 720, 69, 21846, 2355, 50909, 449, 1057, 1866, 62186, 11, 902, 527, 463, 7058, 54478, 4871, 279, 47120, 11, 279, 21503, 33155, 720, 1527, 279, 26333, 430, 617, 4225, 10185, 1057, 7446, 720, 75, 1924, 11, 505, 1057, 71598, 16975, 11, 505, 1057, 720, 13284, 323, 1057, 3691, 11, 527, 7108, 505, 279, 2547, 720, 82977, 54560, 13, 4452, 11, 420, 574, 311, 387, 3685, 13, 720, 644, 1057, 12434, 4787, 11, 433, 753, 12266, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 998, 539, 2980, 1521, 13363, 13, 2030, 54560, 1101, 463, 7058, 1072, 1634, 459, 9250, 71123, 2515, 13, 1789, 264, 1317, 720, 1712, 1306, 279, 842, 315, 264, 9235, 5043, 11, 279, 8592, 463, 7058, 83, 96978, 4754, 374, 18908, 11, 10878, 258, 342, 39445, 720, 9533, 287, 264, 1732, 9221, 4661, 1558, 94007, 311, 720, 77, 22288, 988, 11, 14345, 3145, 11, 83778, 324, 40589, 323, 11499, 720, 13477, 17789, 13, 49526, 4808, 7611, 315, 78970, 5848, 19338, 2355, 4599, 358, 574, 21630, 52703, 20020, 15419, 720, 4291, 17054, 816, 13, 328, 13, 96657, 352, 5230, 11, 568, 3309, 757, 922, 720, 64, 22999, 9526, 13, 20783, 315, 800, 402, 23143, 720, 53654, 10181, 18255, 220, 4364, 4251, 32510, 1139, 220, 19, 720, 17171, 13, 720, 791, 1176, 1912, 574, 279, 2585, 1912, 11, 323, 279, 720, 44536, 2380, 1051, 38126, 311, 264, 220, 18, 482, 1316, 24725, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 8212, 561, 13, 578, 1176, 315, 1521, 2380, 1051, 87018, 7913, 449, 720, 99182, 82945, 1603, 279, 5043, 11, 279, 2132, 2001, 2391, 279, 720, 9533, 11, 323, 279, 4948, 2001, 1306, 433, 13, 2052, 279, 2585, 720, 4166, 3697, 889, 19117, 1431, 5043, 291, 11, 8636, 13, 26924, 315, 720, 1820, 220, 966, 10099, 430, 1047, 1027, 87018, 7913, 449, 720, 99182, 82945, 1603, 279, 9526, 264, 4376, 8636, 11, 704, 720, 1073, 279, 220, 966, 6305, 430, 1047, 1027, 41772, 2391, 279, 720, 9533, 287, 264, 4948, 1550, 13, 2052, 1884, 889, 617, 1027, 304, 7058, 29403, 1306, 279, 54560, 26968, 13, 1666, 358, 4070, 2736, 720, 26650, 11, 2391, 9235, 54560, 279, 31005, 11, 1455, 720, 85, 2205, 7917, 18167, 11, 430, 753, 3249, 1524, 2875, 482, 5098, 720, 54310, 5043, 82, 527, 264, 6129, 71123, 259, 312, 266, 479, 720, 69849, 94329, 56071, 13, 13596, 81292, 720, 58400, 315, 54560, 574, 12715, 555, 3778, 39074, 7058, 306, 1705, 13, 2435, 20041, 279, 5536, 315, 54560, 389, 279, 720, 30671, 315, 15748, 7739, 315, 9572, 13, 578, 53088, 7058, 76, 1147, 1051, 18255, 1139, 1403, 5315, 2001, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 38639, 26594, 1912, 323, 279, 2585, 1912, 13, 578, 720, 64037, 304, 279, 2585, 1912, 1051, 38126, 311, 12164, 7058, 367, 13, 578, 19660, 574, 12146, 779, 430, 433, 8434, 1431, 720, 1593, 264, 4062, 4648, 11, 719, 220, 17, 482, 18, 5672, 1306, 279, 6348, 969, 7058, 67, 7246, 1475, 4562, 315, 279, 1912, 1047, 6680, 720, 66, 11967, 13, 578, 22772, 1912, 574, 15369, 1291, 662, 720, 50571, 311, 76327, 367, 11, 279, 10099, 55093, 264, 2539, 720, 9533, 13, 1472, 1253, 1781, 430, 279, 47120, 58764, 720, 1729, 54560, 1288, 14085, 1524, 810, 1645, 98466, 311, 420, 720, 43324, 10383, 11, 323, 279, 54950, 1288, 387, 720, 6518, 15748, 13, 2030, 279, 3135, 1051, 7041, 279, 1200, 7058, 13921, 0, 1219, 98111, 311, 279, 2585, 1912, 11, 279, 506, 7058, 26594, 1912, 1047, 220, 2031, 1034, 17162, 14363, 32510, 13, 33006, 23, 13, 23, 13, 50086, 278, 315, 279, 47120, 753, 4907, 2355, 2170, 358, 4070, 2736, 5439, 11, 3090, 374, 832, 315, 279, 1888, 720, 67085, 315, 4907, 2038, 13], "source": "0xBreath/holistic-books"}
{"text": "\n\t\n1.\t\n5-6\traspberries\n\t\n1.\t\n1\tsmall-sized\tpeach,\tpitted\tand\tdiced\n\t\n1.\t\nA\tfew\tcinnamon\tsticks\n\t\nDirections\n\t\n1.\t\nAdd\tthe\tingredients\tto\ta\tpitcher.\tNow\tchill\tit\tat\tleast\t30\tminutes.\n\t\n2.\t\nTo\tserve:\tpour\tit\tover\tice\tcubes\tin\tserving\tglasses.\tAfter\tthat,\tkeep\tyour\nwater\tin\tthe\tfridge\tuntil\tserving\ttime.Rhubarb\tand\tApple\tWater\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n1\trhubarb,\tsliced\n\t\n1.\t\n1\tGranny\tSmith\tapple,\tcored\tand\tsliced\n\t\n1.\t\n1\tstick\tcinnamon\n\t\n1.\t\nAnise\tseed,\tto\ttaste\n\t\n1.\t\n1\tvanilla\n\t\nbean,\tslice\tlengthwise\n\t\nDirections\n\t\n1.\t\nPlace\tthe\tingredients\tin\ta\tcarafe\tand\tfill\twith\twater.\tRefrigerate\tuntil\tready\nto\tserve.\n\t\n2.\t\nKeep\tit\tfor\tabout\t2\tdays\tin\tthe\trefrigerator.\tRefill\ta\tfew\ttimes\tuntil\tflavor\ndissipates.\n\t\n3.\t\nIt\tis\tgood\tto\tknow\tthat\tcinnamon\tis\tone\tof\tthe\tgreatest\tboosters\tof\nmetabolism.\tEnjoy!Download\tPDF\tfile\twith\tphotos\tbelow:\nDownload\tNow!<|eot_id|><|begin_of_text|>CANDIDA  & THE ANTIBIOTIC SYNDROME\nby W alter Last\nLack of energy and digestive disturbances, arthritic joint pains, skin disease, menstrual problems, emotional instability and\ndepression. All symptoms of what I call the 'antibiotic syndrome' which have greatly increased in frequency in recent years.\nOn further examination, more symptoms may be discovered. Most of the gastro-intestinal tract is tender when pressed, especially the\nsmall intestine, liver and gall bladder. There may even have been a gall bladder operation that failed to improve the condition,\nsometimes even worsening the symptoms.\nThere could be a history of thrush or oral, anal or vaginal itching. When these are present the diagnosis of Candida is obvious but it\nmay also be present in the absence of these manifestations and that can be somewhat confusing. The yeast or fungus Candida\nalbicans, of course, thrives during antibiotic treatment. I regard it as reckless negligence to prescribe antibiotics without simultaneous\nfungicides and replacement therapy  with lactobacilli afterwards. I believe that this practice has greatly added to our vast pool of a\nchronically sick population.\nHowever, the 'antibiotic syndrome' is not just due to Candida. I regard it more generally as a 'dysbiosis' where the wrong kind of\nmicrobes inhabit the intestinal tract, not just Candida and other fungi, but many types of pathogenic bacteria including coli bacteria\nwhich are normal in the colon but become disease-forming when they ascend into the small intestine.\nIf the problem has existed for years, there is usually a lack of gastric acid which then allows the stomach to be colonised by microbes,\ncausing in\ufb02ammation with pain and later, ulcers. The toxins released by the microbial overpopulation cause in addition chronic\nin\ufb02ammation of the liver, gall bladder, pancreas and intestines. I regard it as rather likely that a chronic in\ufb02ammation of the pancreas\nis a major contributing factor in the development of insulin-dependent diabetes.\nBacterial Attack\nSpeci\ufb01c types of pathogenic bacteria appear to cause or contribute to speci\ufb01c autoimmune diseases. One variety of coli bacteria, for\ninstance, produces a molecule that is very similar to insulin. When the immune system becomes activated against this molecule it\nmay then also attack related features at the beta cells of the pancreas\nAnother type of bacteria, Yersinia enterocolitica, induces an immune response that attacks the thyroid gland and leads to Grave's\ndisease with a serious overproduction of thyroid hormones.\nUlcerative colitis is linked to overgrowth with pathogenic microbes, the same as Crohn's disease, osteoporosis and ankylosing\nspondylitis. In ankylosing spondylitis the vertebra of the spine fuse together causing stiffness and pain. Other joints may in time\nbecome af fected.\nKlebsiella, another type of pathogenic bacteria, produces a molecule that is similar to a tissue type found in people with this disease.\nWhen Klebsiella numbers in the gut decrease, related antibodies in the blood decrease and the condition improves.\nRheumatoid arthritis is linked to other bacteria, called Proteus. Proteus is also a common cause of urinary tract infections. Women\nsuffer urinary tract infections as well as rheumatoid arthritis twice as often as men, while men usually have higher levels of Klebsiella\nand three times more ankylosing spondylitis than women.\nIn addition microbial overgrowth damages the intestinal wall so that only partly digested food particles can pass into the bloodstream,\ncausing allergies. In this way all autoimmune diseases can be linked to food allergies.\nWhile rheumatoid arthritis is a frequent feature of the antibiotic syndr ome, and I regard it as relatively easy to cure, not many\nsufferers of this disease seem to be interested in this natural approach. The other day a young man with severe rheumatoid arthritis\nknocked at my door to collect money for a medically sponsored walkathon. When I told him that I do not give money for drug\ntreatment as it can be overcome with natural therapies, he shouted: 'Y ou are mad!' and left visibly upset.\nOther autoimmune diseases that have so far been linked to dysbiosis are psoriasis, lupus erythematosus and pancreatitis. When\nremedies are given that bind bacterial endotoxins, these conditions usually improve. A further consequence of dysbiosis is\nsusceptibility to food poisoning as with salmonella bacteria, while a healthy intestinal \ufb02ora prevents these from multiplying and\ncausing trouble.\nStaphylococcus aureus or golden staph cause serious infections in hospital patients. It has been found that not only golden staph but\nalso other infections are greatly potentized when they occur with a Candida overgrowth. As Candida overgrowth is a natural outcome\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:31 PM Health-Science-Spirit - Candida & the Antibiotic Syndrome\nhttps://health-science-spirit.com/Diseases/Candida-and-the-Antibiotic-Syndrome.html 1/4of the standard hospital treatment, it is easy to see why golden staph is so deadly in hospitals.\nA similar picture emerges with AIDS. People do not die from the AIDS virus but from Candida-potentized bacterial infections. I also\nsee the antibiotic-induced dysbiosis in babies and infants as the main cause of their frequent infections, glue ear and greatly\ncontributing to cot death.\nWhile it used to be uncommon for children to have more than one or two infections a year, now more than six is the norm.\nIn the 1940's Candida was found in only three per cent of autopsies, now the \ufb01gure is nearer thirty per cent. There are, of course,\nother factors that can cause dysbios is - the contraceptive pill, steroids and other drugs, radiation treatment and chemotherapy - but\nthe main culprits are, without doubt, antibiotics.\nClosely related to Candida are the mycoplasms or pleomorphic organisms. These have been shown to be a main factor in the\ncausation of cancer. Therefore, antifungal therapy has also major bene\ufb01ts in cancer treatment.\nDr Orian T russ\nIn 1953 Dr Orian Truss discovered the devastating effects of antibiotics in an Alabama (USA) hospital. During a hospital round Truss\nwas intrigued by a gaunt, apparently  elderly man who was obviously dying. However, he was only in his forties and in hospital for four\nmonths. No specialist had been able to make a diagnosis. Out of curiosity Truss asked the patient when be was last completely well.\nThe man answered that he was well until six months before when he had cut his \ufb01nger He had received antibiotics for this. Shortly\nafterwards he developed diarrhoea and his health deteriorated. Truss had seen before how antibiotics cause diarrhoea. It was known\nthat Candida was opportunistic and thrived in debilitated patients, but now Truss wondered if it might not be the other way round, that\nCandida actually caused the debilitated condition.\nHe had read that potassium iodide solution could be used to treat Candida infestation of the blood. So he put the patient on six to\neight drops of Lugol's solution  four times a day and soon the patient was again completely well.\nSoon afterwards he had a female patient with a stuffy nose, a throbbing headache, vaginitis and severe depression. To his\namazement all her problems immediately cleared with Candida treatment. Some time later he saw a female patient who had been\nschizophrenic for six years with hundreds of electroshock treatments and massive drug dosages. He started treating the woman for\nsinus allergies with a Candida vaccine. Soon she had recovered mentally and physically, and remained well.\nFrom then on he treated his patients against Candida at the slightest indication of its presence. Many of his patients made\nremarkable recoveries from most unusual conditions including menstrual problems, hyperactivity, learning disabilities, autism,\nmultiple sclerosis", "token_ids": [18108, 16, 13, 1602, 20, 12, 21, 7145, 13671, 36989, 18108, 16, 13, 1602, 16, 1942, 30632, 28935, 197, 375, 613, 11, 3303, 3847, 53577, 2765, 7725, 18108, 16, 13, 1602, 32, 1186, 365, 1470, 40435, 18895, 5908, 18108, 61424, 18108, 16, 13, 1602, 2261, 33188, 197, 39220, 32809, 11575, 3303, 1641, 261, 13, 197, 7184, 23918, 484, 24263, 36547, 197, 56371, 197, 966, 26388, 2142, 627, 1602, 17, 13, 1602, 1271, 197, 13570, 25, 3303, 414, 24263, 197, 2017, 197, 560, 1470, 51725, 17886, 1942, 20073, 3253, 34968, 13, 197, 6153, 64442, 11, 197, 13397, 14862, 414, 198, 13284, 17886, 33188, 1186, 11431, 21113, 1678, 1942, 20073, 22724, 2056, 27780, 76370, 53577, 197, 27665, 17749, 977, 198, 7, 19753, 17886, 197, 9274, 197, 605, 26388, 2142, 197, 91, 7721, 651, 826, 197, 19, 340, 1602, 46847, 18108, 16, 13, 1602, 16, 7145, 27780, 76370, 11, 1942, 75730, 18108, 16, 13, 1602, 16, 197, 6600, 13184, 7721, 44774, 197, 23182, 11, 1470, 3093, 53577, 1942, 75730, 18108, 16, 13, 1602, 16, 18895, 875, 1470, 40435, 18108, 16, 13, 1602, 2127, 1082, 197, 23425, 11, 32809, 3324, 5642, 18108, 16, 13, 1602, 16, 5306, 276, 6374, 18108, 17937, 11, 1942, 4859, 50146, 4583, 18108, 61424, 18108, 16, 13, 1602, 17826, 33188, 197, 39220, 17886, 11575, 1470, 5169, 1897, 53577, 66948, 48048, 6831, 977, 13, 197, 697, 1658, 7420, 349, 21113, 1678, 197, 2359, 198, 998, 197, 13570, 627, 1602, 17, 13, 1602, 19999, 24263, 2066, 197, 9274, 197, 17, 2765, 954, 17886, 33188, 60604, 65044, 859, 13, 197, 4032, 484, 11575, 1186, 365, 3324, 1769, 21113, 1678, 1186, 75, 3372, 198, 67, 1056, 575, 988, 627, 1602, 18, 13, 1602, 2181, 20501, 3253, 1411, 32809, 16868, 3409, 64442, 1470, 40435, 20501, 197, 606, 44323, 33188, 3253, 11423, 69342, 388, 44323, 198, 4150, 53904, 2191, 13, 197, 39804, 0, 11631, 10230, 5375, 18128, 48048, 197, 25625, 2282, 50481, 512, 11631, 197, 7184, 0, 128009, 128000, 34, 4064, 52271, 220, 612, 3247, 88014, 3336, 40, 1831, 1341, 16466, 8225, 77206, 198, 1729, 468, 11857, 8155, 198, 43, 474, 315, 4907, 323, 60071, 85160, 11, 802, 339, 50308, 10496, 51266, 11, 6930, 8624, 11, 78727, 5435, 11, 14604, 56399, 323, 198, 451, 4099, 13, 2052, 13803, 315, 1148, 358, 1650, 279, 364, 519, 581, 62114, 28439, 6, 902, 617, 19407, 7319, 304, 11900, 304, 3293, 1667, 627, 1966, 4726, 24481, 11, 810, 13803, 1253, 387, 11352, 13, 7648, 315, 279, 59349, 20653, 65050, 42929, 374, 28682, 994, 17770, 11, 5423, 279, 198, 9181, 92234, 11, 26587, 323, 19754, 62564, 662, 2684, 1253, 1524, 617, 1027, 264, 19754, 62564, 5784, 430, 4745, 311, 7417, 279, 3044, 345, 57753, 1524, 93405, 279, 13803, 627, 3947, 1436, 387, 264, 3925, 315, 8983, 1136, 477, 21308, 11, 3260, 477, 58159, 86075, 13, 3277, 1521, 527, 3118, 279, 23842, 315, 94916, 64, 374, 8196, 719, 433, 198, 18864, 1101, 387, 3118, 304, 279, 19821, 315, 1521, 78167, 323, 430, 649, 387, 14738, 31715, 13, 578, 41580, 477, 79902, 94916, 64, 198, 278, 65, 38473, 11, 315, 3388, 11, 8983, 1924, 2391, 60595, 6514, 13, 358, 5363, 433, 439, 54317, 59357, 311, 72333, 46850, 2085, 58632, 198, 79706, 76195, 323, 14039, 15419, 220, 449, 51644, 677, 582, 58268, 27905, 13, 358, 4510, 430, 420, 6725, 706, 19407, 3779, 311, 1057, 13057, 7463, 315, 264, 198, 7562, 2740, 14363, 7187, 627, 11458, 1174, 279, 364, 519, 581, 62114, 28439, 6, 374, 539, 1120, 4245, 311, 94916, 64, 13, 358, 5363, 433, 810, 8965, 439, 264, 364, 67, 1065, 70728, 285, 6, 1405, 279, 5076, 3169, 315, 198, 41543, 9620, 33427, 279, 63900, 42929, 11, 539, 1120, 94916, 64, 323, 1023, 81540, 11, 719, 1690, 4595, 315, 1853, 29569, 24032, 2737, 74110, 24032, 198, 8370, 527, 4725, 304, 279, 15235, 719, 3719, 8624, 8627, 287, 994, 814, 76412, 1139, 279, 2678, 92234, 627, 2746, 279, 3575, 706, 25281, 369, 1667, 11, 1070, 374, 6118, 264, 6996, 315, 89385, 13935, 902, 1243, 6276, 279, 23152, 311, 387, 15235, 4147, 555, 80727, 345, 936, 985, 304, 171, 120912, 8836, 367, 449, 6784, 323, 3010, 11, 8725, 17254, 13, 578, 62186, 6004, 555, 279, 75418, 927, 45541, 5353, 304, 5369, 21249, 198, 258, 171, 120912, 8836, 367, 315, 279, 26587, 11, 19754, 62564, 1174, 62268, 300, 323, 39408, 1572, 13, 358, 5363, 433, 439, 4856, 4461, 430, 264, 21249, 304, 171, 120912, 8836, 367, 315, 279, 62268, 300, 198, 285, 264, 3682, 29820, 8331, 304, 279, 4500, 315, 32152, 43918, 20335, 627, 33, 71034, 21453, 198, 8491, 72, 171, 71831, 66, 4595, 315, 1853, 29569, 24032, 5101, 311, 5353, 477, 17210, 311, 118020, 171, 71831, 66, 88191, 19338, 13, 3861, 8205, 315, 74110, 24032, 11, 369, 198, 4956, 11, 19159, 264, 43030, 430, 374, 1633, 4528, 311, 32152, 13, 3277, 279, 22852, 1887, 9221, 22756, 2403, 420, 43030, 433, 198, 18864, 1243, 1101, 3440, 5552, 4519, 520, 279, 13746, 7917, 315, 279, 62268, 300, 198, 14364, 955, 315, 24032, 11, 816, 388, 91550, 3810, 4650, 275, 3074, 11, 90974, 459, 22852, 2077, 430, 8951, 279, 54060, 67169, 323, 11767, 311, 74842, 596, 198, 67, 56407, 449, 264, 6129, 927, 23452, 315, 54060, 44315, 627, 92159, 3913, 1413, 1400, 20000, 374, 10815, 311, 927, 74189, 449, 1853, 29569, 80727, 11, 279, 1890, 439, 25611, 25105, 596, 8624, 11, 52368, 89766, 10934, 323, 459, 8050, 18310, 198, 82, 3595, 4010, 20000, 13, 763, 459, 8050, 18310, 274, 3595, 4010, 20000, 279, 5309, 51313, 315, 279, 35776, 32802, 3871, 14718, 70334, 323, 6784, 13, 7089, 35358, 1253, 304, 892, 198, 17106, 638, 8136, 282, 1599, 627, 42, 273, 1302, 72, 6985, 11, 2500, 955, 315, 1853, 29569, 24032, 11, 19159, 264, 43030, 430, 374, 4528, 311, 264, 20438, 955, 1766, 304, 1274, 449, 420, 8624, 627, 4599, 27446, 1302, 72, 6985, 5219, 304, 279, 18340, 18979, 11, 5552, 59854, 304, 279, 6680, 18979, 323, 279, 3044, 36050, 627, 49, 383, 46313, 590, 55652, 374, 10815, 311, 1023, 24032, 11, 2663, 15542, 355, 13, 15542, 355, 374, 1101, 264, 4279, 5353, 315, 72735, 42929, 30020, 13, 11215, 198, 82, 2084, 72735, 42929, 30020, 439, 1664, 439, 68132, 46313, 590, 55652, 11157, 439, 3629, 439, 3026, 11, 1418, 3026, 6118, 617, 5190, 5990, 315, 27446, 1302, 72, 6985, 198, 438, 2380, 3115, 810, 459, 8050, 18310, 274, 3595, 4010, 20000, 1109, 3278, 627, 644, 5369, 75418, 927, 74189, 26186, 279, 63900, 7147, 779, 430, 1193, 28135, 4170, 10185, 3691, 19252, 649, 1522, 1139, 279, 100216, 345, 936, 985, 58742, 13, 763, 420, 1648, 682, 88191, 19338, 649, 387, 10815, 311, 3691, 58742, 627, 8142, 68132, 46313, 590, 55652, 374, 264, 21420, 4668, 315, 279, 60595, 22013, 81, 297, 2727, 11, 323, 358, 5363, 433, 439, 12309, 4228, 311, 27208, 11, 539, 1690, 198, 82, 2084, 388, 315, 420, 8624, 2873, 311, 387, 8173, 304, 420, 5933, 5603, 13, 578, 1023, 1938, 264, 3995, 893, 449, 15748, 68132, 46313, 590, 55652, 198, 19639, 68485, 520, 856, 6134, 311, 6667, 3300, 369, 264, 78269, 30638, 4321, 24893, 13, 3277, 358, 3309, 1461, 430, 358, 656, 539, 3041, 3300, 369, 5623, 198, 83, 35320, 439, 433, 649, 387, 23075, 449, 5933, 52312, 11, 568, 44543, 25, 364, 56, 6033, 527, 13088, 32483, 323, 2163, 74106, 23268, 627, 11663, 88191, 19338, 430, 617, 779, 3117, 1027, 10815, 311, 22709, 70728, 285, 527, 4831, 93003, 11, 99889, 355, 89357, 49818, 14357, 355, 323, 62268, 82801, 13, 3277, 198, 1864, 291, 552, 527, 2728, 430, 10950, 45964, 842, 2117, 87, 1354, 11, 1521, 4787, 6118, 7417, 13, 362, 4726, 29774, 315, 22709, 70728, 285, 374, 198, 86521, 1512, 3225, 311, 3691, 52236, 439, 449, 41420, 6985, 24032, 11, 1418, 264, 9498, 63900, 33595, 120912, 6347, 29034, 1521, 505, 85292, 323, 198, 936, 985, 12544, 627, 626, 1366, 88, 1092, 92411, 86768, 355, 477, 21411, 357, 1366, 5353, 6129, 30020, 304, 8952, 6978, 13, 1102, 706, 1027, 1766, 430, 539, 1193, 21411, 357, 1366, 719, 198, 19171, 1023, 30020, 527, 19407, 36875, 1534, 994, 814, 12446, 449, 264, 94916, 64, 927, 74189, 13, 1666, 94916, 64, 927, 74189, 374, 264, 5933, 15632, 198, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 2148, 5975, 6401, 12, 36500, 6354, 53829, 482, 94916, 64, 612, 279, 95951, 62114, 57496, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 4654, 64, 9976, 10826, 6830, 406, 581, 62114, 6354, 88, 303, 6786, 2628, 220, 16, 14, 19, 1073, 279, 5410, 8952, 6514, 11, 433, 374, 4228, 311, 1518, 3249, 21411, 357, 1366, 374, 779, 25114, 304, 24461, 627, 32, 4528, 6945, 59696, 449, 46060, 13, 9029, 656, 539, 2815, 505, 279, 46060, 17188, 719, 505, 94916, 64, 2320, 64632, 1534, 45964, 30020, 13, 358, 1101, 198, 4151, 279, 60595, 38973, 22709, 70728, 285, 304, 24869, 323, 42534, 439, 279, 1925, 5353, 315, 872, 21420, 30020, 11, 38561, 2487, 323, 19407, 198, 48210, 10831, 311, 48681, 4648, 627, 8142, 433, 1511, 311, 387, 41296, 369, 2911, 311, 617, 810, 1109, 832, 477, 1403, 30020, 264, 1060, 1174, 1457, 810, 1109, 4848, 374, 279, 7617, 627, 644, 279, 220, 6393, 15, 596, 94916, 64, 574, 1766, 304, 1193, 2380, 824, 2960, 315, 3154, 3806, 552, 11, 1457, 279, 33595, 71831, 70, 554, 374, 87920, 27219, 824, 2960, 13, 2684, 527, 11, 315, 3388, 345, 1605, 9547, 430, 649, 5353, 22709, 70728, 374, 482, 279, 99390, 15530, 11, 58161, 323, 1023, 11217, 11, 25407, 6514, 323, 62730, 482, 719, 198, 1820, 1925, 11957, 652, 1220, 527, 11, 2085, 10712, 11, 46850, 627, 34, 2353, 989, 5552, 311, 94916, 64, 527, 279, 856, 38828, 14833, 1026, 477, 7245, 71017, 44304, 13, 4314, 617, 1027, 6982, 311, 387, 264, 1925, 8331, 304, 279, 198, 936, 355, 367, 315, 9572, 662, 15636, 11, 3276, 333, 58267, 15419, 706, 1101, 3682, 20331, 171, 71831, 2641, 304, 9572, 6514, 627, 9023, 507, 7414, 350, 64663, 198, 644, 220, 6280, 18, 2999, 507, 7414, 1183, 1892, 11352, 279, 33318, 6372, 315, 46850, 304, 459, 21272, 320, 25342, 8, 8952, 13, 12220, 264, 8952, 4883, 1183, 1892, 198, 16514, 69118, 555, 264, 13819, 3935, 11, 14132, 220, 29920, 893, 889, 574, 14224, 23069, 13, 4452, 1174, 568, 574, 1193, 304, 813, 12108, 552, 323, 304, 8952, 369, 3116, 198, 50814, 13, 2360, 24687, 1047, 1027, 3025, 311, 1304, 264, 23842, 13, 4470, 315, 41328, 1183, 1892, 4691, 279, 8893, 994, 387, 574, 1566, 6724, 1664, 627, 791, 893, 19089, 430, 568, 574, 1664, 3156, 4848, 4038, 1603, 994, 568, 1047, 4018, 813, 33595, 71831, 65167, 1283, 1047, 4036, 46850, 369, 420, 13, 67587, 198, 10924, 4102, 568, 8040, 58705, 77035, 64, 323, 813, 2890, 39436, 660, 13, 1183, 1892, 1047, 3970, 1603, 1268, 46850, 5353, 58705, 77035, 64, 13, 1102, 574, 3967, 198, 9210, 94916, 64, 574, 86954, 4633, 323, 8983, 2270, 304, 4316, 3748, 660, 6978, 11, 719, 1457, 1183, 1892, 31156, 422, 433, 2643, 539, 387, 279, 1023, 1648, 4883, 11, 430, 198, 34, 4654, 64, 3604, 9057, 279, 4316, 3748, 660, 3044, 627, 1548, 1047, 1373, 430, 62275, 80087, 579, 6425, 1436, 387, 1511, 311, 4322, 94916, 64, 4225, 65078, 315, 279, 6680, 13, 2100, 568, 2231, 279, 8893, 389, 4848, 311, 198, 68632, 21701, 315, 93590, 337, 596, 6425, 220, 3116, 3115, 264, 1938, 323, 5246, 279, 8893, 574, 1578, 6724, 1664, 627, 67196, 27905, 568, 1047, 264, 8954, 8893, 449, 264, 6392, 88, 19689, 11, 264, 60187, 68441, 47846, 11, 17764, 2381, 285, 323, 15748, 18710, 13, 2057, 813, 198, 109931, 1133, 682, 1077, 5435, 7214, 23803, 449, 94916, 64, 6514, 13, 4427, 892, 3010, 568, 5602, 264, 8954, 8893, 889, 1047, 1027, 198, 21740, 46412, 292, 369, 4848, 1667, 449, 11758, 315, 25396, 939, 1197, 22972, 323, 11191, 5623, 8924, 1154, 13, 1283, 3940, 27723, 279, 5333, 369, 198, 16319, 355, 58742, 449, 264, 94916, 64, 25474, 13, 32862, 1364, 1047, 26403, 34325, 323, 22655, 1174, 323, 14958, 1664, 627, 3915, 1243, 389, 568, 12020, 813, 6978, 2403, 94916, 64, 520, 279, 60147, 28137, 315, 1202, 9546, 13, 9176, 315, 813, 6978, 1903, 198, 38548, 481, 11993, 552, 505, 1455, 19018, 4787, 2737, 78727, 5435, 11, 17508, 7323, 1174, 6975, 36801, 11, 38281, 345, 36773, 91357], "source": "0xBreath/holistic-books"}
{"text": " rural environments, outside the noise and crowds of\nthe city. The more carnage they saw, the more their unconscious\nsympathetic responses kept building with no means of release. Eventually,\ntheir nervous systems were so overloaded that they short-circuited and\ncollapsed.\nI don\u2019 t want to short-circuit. I want to condition myself so I can remain\nflexible to the constant pressures of modern life.\n\u201cKeep going,\u201d says McGee. \u201cGet it all out!\u201d\nProfessional surfers, mixed martial arts fighters, and Navy SEALs use\nT ummo-style breathing to get into the zone before a competition or black\nops mission. It\u2019 s also especially useful for middle-aged people who suf fer\nfrom lower -grade stress, aches and pains, and slowing metabolisms. For\nthem\u2014for me\u2014T ummo can be a preventative therapy, a way to get a\nfraying nervous system back on track and keep it there.\nSimpler and less intense methods of breathing slow, less, through the\nnose with a big exhale, can also dif fuse stress and restore balance. These\ntechniques can be life-changing, and I\u2019d seen dozens of people changed by\nthem. But they can also take a while, especially for those with long-\nstanding chronic conditions.\nSometimes the body needs more than a soft nudge to get realigned.\nSometimes it needs a violent shove. That\u2019 s what T ummo does.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThat shove is still perplexing to the few scientists paying close attention to\nsuch phenomena. They ask: How exactly can conscious extreme breathing\nhack into the autonomic nervous system?\nDr. Stephen Por ges, a scientist and professor of psychiatry at the\nUniversity of North Carolina, has studied the nervous system and itsresponse to stress for the past 30 years. His primary focus is the vagus\nnerve, a meandering network within the system that connects to all the\nmajor internal or gans. The vagus nerve is the power lever; it\u2019 s what turns\nor gans on and of f in response to stress.\nWhen perceived stress level is very high, the vagus nerve slows heart\nrate, circulation, and or gan functions. This is how our reptilian and\nmammalian ancestors evolved the ability to \u201cplay dead\u201d hundreds of\nmillions of years ago, to conserve ener gy and deflect aggression when\nunder attack by predators. Reptiles still access this ability, as do many\nmammals. (Imagine the limp body of a mouse in the jaws of a house cat.)\nPeople \u201cplay dead,\u201d too, because we share the same mechanisms in the\nprimitive part of our brain stem. W e call it fainting. Our tendency to faint is\ncontrolled by the vagal system, specifically how sensitive we are to\nperceived danger. Some people are so anxious and oversensitive that their\nvagus nerves will cause them to faint at the smallest things, like seeing a\nspider, hearing bad news, or looking at blood.\nMost of us aren\u2019 t that sensitive. It\u2019 s much more common, especially in\nthe modern world, to never experience full-blown, life-threatening stress,\nbut to never fully relax either. W e\u2019ll spend our days half-asleep and nights\nhalf-awake, lolling in a gray zone of half-anxiety. When we do, the vagus\nnerve stays half-stimulated.\nDuring these times, the or gans throughout the body won\u2019 t be \u201cshut\ndown,\u201d but will instead be half supported in a state of suspended animation:\nblood flow will decrease and communication between the or gans and the\nbrain will become choppy, like a conversation through a staticky phone line.\nOur bodies can persist like this for a while; they can keep us alive, but they\ncan\u2019 t keep us healthy.\nPor ges found that patients who suf fer Da Costa\u2013like maladies such as\ntingling in their fingers, chronic diarrhea, rapid heart rate, diabetes, and\nerectile dysfunction are often treated for each of these symptoms with a\nfocus on individual or gans. But there\u2019 s nothing wrong with their stomachs,\nhearts, or genitals. What they often suf fer from are communication\nproblems along the vagal and autonomic network, brought on by chronic\nstress. T o some researchers, it\u2019 s no coincidence that eight of the top ten\nmost common cancers af fect or gans cut of f from normal blood flow during\nextended states of stress.Fixing the autonomic nervous system can ef fectively cure or lessen\nthese symptoms. In the past decade, sur geons have implanted electrical\nnodes in patients that work as an artificial vagal nerve to restart blood flow\nand communication between or gans. The procedure is called vagus nerve\nstimulation, and it\u2019 s highly ef fective for patients suf fering from anxiety,\ndepression, and autoimmune diseases.\nBut there is another, less invasive way Por ges found to stimulate the\nvagus nerve: breathing.\nBreathing is an autonomic function we can consciously control. While\nwe can\u2019 t simply decide when to slow or speed up our heart or digestion, or\nto move blood from one or gan to another, we can choose how and when to\nbreathe. W illing ourselves to breathe slowly will open up communication\nalong the vagal network and relax us into a parasympathetic state.\nBreathing really fast and heavy on purpose flips the vagal response the\nother way, shoving us into a stressed state. It teaches us to consciously\naccess the autonomic nervous system and control it, to turn on heavy stress\nspecifically so that we can turn it of f and spend the rest of our days and\nnights relaxing and restoring, feeding and breeding.\n\u201cY ou are not  the passenger,\u201d McGee keeps yelling at me. \u201cY ou are the\npilot!\u201d\n\u2014\nThis was supposed to be biologically impossible. The autonomic nervous\nsystem, per its definition, was supposed to be autonomic, as in automatic, as\nin beyond our control. And for the past hundred years or so, this belief has\nheld. In much of medicine, it still holds today.\nWhen Alexandra David-N\u00e9el finally returned to Paris and wrote about\nT ummo and other Buddhist breathing techniques and meditations in her\n1927 book, My Journey to Lhasa, few doctors and medical researchers\nbelieved the stories. Few could accept that breathing alone could keep a\nbody warm in freezing temperatures. Fewer believed it could control\nimmune function and heal diseases.\nThrough the twentieth century, interest in T ummo grew, and a flood of\nanthropologists, researchers, and seekers traveled to the Himalayas and\ncame back reporting the same feats that David-N\u00e9el had been talking about.\nThey told stories of monks wearing nothing but a single layer of clothes\nthroughout the winter, heating themselves in frigid stone monasteries byday and melting circles in the snow around their bare bodies by night.\nEventually, a Harvard Medical School researcher named Herbert Benson\nthought it might be time to put T ummo to the test.\nBenson flew to the Himalayas in 1981, recruited three monks, hooked\nthem up to sensors that measured the temperature in their fingers and toes,\nand then asked them to practice T ummo breathing. During the practice, the\ntemperature in the monks\u2019 extremities went up by as much as 17 degrees\nFahrenheit and stayed there. The results were published the next year in the\nesteemed scientific journal Natur e.\nThe videos and photographs taken during the Harvard experiments\nshowed short men with satchels wrapped around flabby waists, their skin\ncovered in a thick sheen of sweat, eyes half-closed and lost in a thousand-\nmile stare. The experiments added credence to what DavidN\u00e9el and Naropa\nand described, and yet Benson\u2019 s monks seemed even stranger than an\nanarchist opera singer or ancient mystic. It all seemed totally inaccessible to\nW esterners.\nThat would change by the early 2000s, when a Dutch man named W im\nHof ran a half-marathon through the snow above the Arctic Circle shirtless\nand in bare feet. Here was a W esterner who had a beard, thinning lead-\ncolored hair, and a face pulled from a Bruegel painting. In short, he looked\nlike every other middle-aged Northern European male. Hof hadn\u2019 t grown\nup in a cave in India or suf fered from tuberculosis in a village hospital.\nHe\u2019d worked as a mail carrier and was a father of four.\nY ears earlier, Hof \u2019 s wife had taken her own life after years of\ndepression. He had sought refuge from his pain by deepening his practice of\nyoga, meditation, and breathing practices. He unearthed the ancient\ntechnique of T ummo, honed it, simplified it, repackaged it for mass\nconsumption, and began promoting its powers in a string of daredevil stunts\nthat would have been quickly discounted if the media hadn\u2019 t been around to\nverify them.\nHof submer ged himself in a bath filled with ice for an hour and 52\nminutes, and he suf fered no hypothermia or frostbite. Then he ran a full\nmarathon in the Namib desert in temperatures that reached 104, without\never sipping a drop of water.\nOver the span of a decade, Hof broke 26 world records, each more\nbaf fling than the last. These stunts earned him international fame, and hissmiling, frost-covered face soon appeared on dozens of magazine covers, in\nflashy documentary specials, and in a", "token_ids": [19624, 22484, 11, 4994, 279, 12248, 323, 35851, 315, 198, 1820, 3363, 662, 578, 810, 39438, 425, 814, 5602, 1174, 279, 810, 872, 40711, 198, 23707, 1331, 589, 5411, 14847, 8774, 4857, 449, 912, 3445, 315, 4984, 13, 38274, 13801, 50828, 23418, 6067, 1051, 779, 75691, 430, 814, 2875, 1824, 2496, 84, 1639, 323, 198, 43128, 627, 40, 1541, 529, 259, 1390, 311, 2875, 1824, 38368, 13, 358, 1390, 311, 3044, 7182, 779, 358, 649, 7293, 198, 12287, 1260, 311, 279, 6926, 40850, 315, 6617, 2324, 627, 2118, 19999, 2133, 2476, 2795, 23778, 2176, 13, 1054, 1991, 433, 682, 704, 18319, 198, 58613, 20884, 388, 11, 9709, 37959, 19071, 24080, 11, 323, 19574, 88679, 82, 1005, 198, 51, 4543, 6489, 11549, 27027, 311, 636, 1139, 279, 10353, 1603, 264, 10937, 477, 3776, 198, 3806, 9131, 13, 1102, 529, 274, 1101, 5423, 5505, 369, 6278, 57859, 1274, 889, 56868, 18728, 198, 1527, 4827, 482, 7082, 8631, 11, 264, 8696, 323, 51266, 11, 323, 48408, 28168, 13978, 13, 1789, 198, 49818, 72318, 757, 2345, 51, 4543, 6489, 649, 387, 264, 97420, 15419, 1174, 264, 1648, 311, 636, 264, 198, 1658, 17718, 23418, 1887, 1203, 389, 3839, 323, 2567, 433, 1070, 627, 50, 6517, 261, 323, 2753, 19428, 5528, 315, 27027, 6435, 1174, 2753, 11, 1555, 279, 198, 77, 974, 449, 264, 2466, 57759, 1604, 11, 649, 1101, 1422, 32802, 8631, 323, 15301, 8335, 13, 4314, 198, 26522, 8467, 649, 387, 2324, 49961, 11, 323, 358, 7070, 3970, 22700, 315, 1274, 5614, 555, 198, 49818, 13, 2030, 814, 649, 1101, 1935, 264, 1418, 11, 5423, 369, 1884, 449, 1317, 7058, 10276, 21249, 4787, 627, 32148, 279, 2547, 3966, 810, 1109, 264, 8579, 308, 20132, 311, 636, 1972, 1571, 627, 32148, 433, 3966, 264, 16806, 85715, 13, 3011, 529, 274, 1148, 350, 4543, 6489, 1587, 627, 6806, 33145, 17529, 7436, 33145, 17529, 7436, 198, 4897, 85715, 374, 2103, 74252, 287, 311, 279, 2478, 14248, 12798, 3345, 6666, 311, 198, 21470, 44247, 13, 2435, 2610, 25, 2650, 7041, 649, 17371, 14560, 27027, 198, 67072, 1139, 279, 3154, 48228, 23418, 1887, 5380, 9023, 662, 18587, 20388, 14748, 11, 264, 28568, 323, 14561, 315, 46876, 894, 520, 279, 198, 31272, 315, 4892, 13030, 11, 706, 20041, 279, 23418, 1887, 323, 1202, 2376, 311, 8631, 369, 279, 3347, 220, 966, 1667, 13, 5414, 6156, 5357, 374, 279, 17764, 355, 198, 1215, 588, 11, 264, 757, 61380, 4009, 2949, 279, 1887, 430, 34161, 311, 682, 279, 198, 37605, 5419, 477, 342, 598, 13, 578, 17764, 355, 32015, 374, 279, 2410, 28605, 26, 433, 529, 274, 1148, 10800, 198, 269, 342, 598, 389, 323, 315, 282, 304, 2077, 311, 8631, 627, 4599, 26617, 8631, 2237, 374, 1633, 1579, 11, 279, 17764, 355, 32015, 70270, 4851, 198, 7853, 11, 35855, 11, 323, 477, 25893, 5865, 13, 1115, 374, 1268, 1057, 64873, 69183, 323, 198, 76, 8836, 10700, 38618, 28995, 279, 5845, 311, 1054, 1387, 5710, 863, 11758, 315, 198, 26064, 919, 315, 1667, 4227, 11, 311, 78548, 38556, 29720, 323, 84040, 40307, 994, 198, 8154, 3440, 555, 56217, 13, 1050, 418, 3742, 2103, 2680, 420, 5845, 1174, 439, 656, 1690, 198, 76, 8836, 1147, 13, 320, 52157, 279, 83378, 2547, 315, 264, 8814, 304, 279, 82356, 315, 264, 3838, 8415, 29275, 16298, 1054, 1387, 5710, 2476, 2288, 11, 1606, 584, 4430, 279, 1890, 24717, 304, 279, 198, 74548, 961, 315, 1057, 8271, 19646, 13, 468, 384, 1650, 433, 38678, 287, 13, 5751, 31954, 311, 38678, 374, 198, 59707, 555, 279, 17764, 278, 1887, 11, 11951, 1268, 16614, 584, 527, 311, 198, 716, 8946, 8137, 662, 4427, 1274, 527, 779, 38100, 323, 17918, 19245, 430, 872, 198, 85, 59838, 50581, 690, 5353, 1124, 311, 38678, 520, 279, 25655, 2574, 11, 1093, 9298, 264, 198, 2203, 1814, 1174, 11011, 3958, 3754, 11, 477, 3411, 520, 6680, 627, 13622, 315, 603, 7784, 529, 259, 430, 16614, 13, 1102, 529, 274, 1790, 810, 4279, 11, 5423, 304, 198, 1820, 6617, 1917, 11, 311, 2646, 3217, 2539, 16677, 785, 11, 2324, 62999, 8631, 345, 8248, 311, 2646, 7373, 12234, 3060, 662, 468, 384, 4805, 8493, 1057, 2919, 4376, 33534, 3583, 323, 22178, 198, 38106, 12, 675, 731, 11, 326, 980, 287, 304, 264, 18004, 10353, 315, 4376, 19415, 16708, 662, 3277, 584, 656, 11, 279, 17764, 355, 198, 1215, 588, 27656, 4376, 5594, 318, 7913, 627, 16397, 1521, 3115, 11, 279, 477, 342, 598, 6957, 279, 2547, 2834, 529, 259, 387, 1054, 939, 332, 198, 2996, 2476, 719, 690, 4619, 387, 4376, 7396, 304, 264, 1614, 315, 22340, 10571, 512, 51105, 6530, 690, 18979, 323, 10758, 1990, 279, 477, 342, 598, 323, 279, 198, 54160, 690, 3719, 48094, 3368, 1174, 1093, 264, 10652, 1555, 264, 1118, 8050, 4641, 1584, 627, 8140, 13162, 649, 23135, 1093, 420, 369, 264, 1418, 26, 814, 649, 2567, 603, 13989, 11, 719, 814, 198, 4919, 529, 259, 2567, 603, 9498, 16853, 29197, 14748, 1766, 430, 6978, 889, 56868, 18728, 14569, 32380, 4235, 4908, 8811, 17491, 1778, 439, 198, 1303, 2785, 304, 872, 19779, 11, 21249, 69393, 11, 11295, 4851, 4478, 11, 20335, 11, 323, 198, 261, 440, 458, 32403, 527, 3629, 12020, 369, 1855, 315, 1521, 13803, 449, 264, 198, 17870, 389, 3927, 477, 342, 598, 13, 2030, 1070, 529, 274, 4400, 5076, 449, 872, 23152, 82, 345, 383, 7183, 11, 477, 91742, 13, 3639, 814, 3629, 56868, 18728, 505, 527, 10758, 198, 96440, 3235, 279, 17764, 278, 323, 3154, 48228, 4009, 11, 7263, 389, 555, 21249, 198, 95290, 13, 350, 297, 1063, 12074, 11, 433, 529, 274, 912, 50278, 430, 8223, 315, 279, 1948, 5899, 198, 3646, 4279, 51423, 8136, 282, 440, 477, 342, 598, 4018, 315, 282, 505, 4725, 6680, 6530, 2391, 198, 42198, 5415, 315, 8631, 1006, 953, 287, 279, 3154, 48228, 23418, 1887, 649, 31469, 282, 440, 3210, 27208, 477, 76970, 198, 45010, 13803, 13, 763, 279, 3347, 13515, 11, 1765, 3980, 2439, 617, 95956, 20314, 198, 20606, 304, 6978, 430, 990, 439, 459, 21075, 17764, 278, 32015, 311, 17460, 6680, 6530, 198, 438, 10758, 1990, 477, 342, 598, 13, 578, 10537, 374, 2663, 17764, 355, 32015, 198, 54754, 2987, 11, 323, 433, 529, 274, 7701, 31469, 282, 96978, 369, 6978, 56868, 282, 4776, 505, 18547, 13801, 451, 4099, 11, 323, 88191, 19338, 627, 4071, 1070, 374, 2500, 1174, 2753, 53354, 1648, 20388, 14748, 1766, 311, 51077, 279, 198, 85, 59838, 32015, 25, 27027, 627, 51329, 44661, 374, 459, 3154, 48228, 734, 584, 649, 70903, 2585, 13, 6104, 198, 906, 649, 529, 259, 5042, 10491, 994, 311, 6435, 477, 4732, 709, 1057, 4851, 477, 74502, 11, 477, 198, 998, 3351, 6680, 505, 832, 477, 25893, 311, 2500, 1174, 584, 649, 5268, 1268, 323, 994, 311, 198, 65, 1244, 383, 13, 468, 5986, 287, 13520, 311, 37397, 14297, 690, 1825, 709, 10758, 198, 39393, 279, 17764, 278, 4009, 323, 12234, 603, 1139, 264, 1370, 6539, 1331, 589, 5411, 1614, 627, 51329, 44661, 2216, 5043, 323, 8987, 389, 7580, 86286, 279, 17764, 278, 2077, 279, 198, 1605, 1648, 1174, 559, 9308, 603, 1139, 264, 32647, 1614, 13, 1102, 33992, 603, 311, 70903, 198, 5323, 279, 3154, 48228, 23418, 1887, 323, 2585, 433, 11, 311, 2543, 389, 8987, 8631, 198, 52340, 750, 779, 430, 584, 649, 2543, 433, 315, 282, 323, 8493, 279, 2800, 315, 1057, 2919, 323, 198, 77, 2866, 34948, 323, 50203, 11, 26040, 323, 40308, 627, 2118, 56, 6033, 527, 539, 220, 279, 24023, 1174, 863, 23778, 2176, 13912, 53302, 520, 757, 13, 1054, 56, 6033, 527, 279, 198, 79, 24911, 18319, 198, 2345, 198, 2028, 574, 10171, 311, 387, 6160, 30450, 12266, 13, 578, 3154, 48228, 23418, 198, 9125, 11, 824, 1202, 7419, 11, 574, 10171, 311, 387, 3154, 48228, 11, 439, 304, 17392, 11, 439, 198, 258, 7953, 1057, 2585, 13, 1628, 369, 279, 3347, 7895, 1667, 477, 779, 11, 420, 16801, 706, 198, 28708, 13, 763, 1790, 315, 16088, 11, 433, 2103, 10187, 3432, 16853, 4599, 75116, 6941, 11500, 978, 301, 5616, 6052, 311, 12366, 323, 6267, 922, 198, 51, 4543, 6489, 323, 1023, 47841, 27027, 12823, 323, 1812, 31767, 304, 1077, 198, 5926, 22, 2363, 11, 3092, 43680, 311, 445, 4752, 64, 1174, 2478, 16410, 323, 6593, 12074, 198, 9978, 32077, 279, 7493, 13, 44015, 1436, 4287, 430, 27027, 7636, 1436, 2567, 264, 198, 2664, 8369, 304, 43318, 20472, 13, 44015, 261, 11846, 433, 1436, 2585, 198, 70155, 734, 323, 27661, 19338, 627, 24798, 279, 62520, 9478, 1174, 2802, 304, 350, 4543, 6489, 14264, 1174, 323, 264, 18197, 315, 198, 32329, 897, 22012, 11, 12074, 11, 323, 50433, 31796, 311, 279, 76438, 98440, 323, 198, 6142, 1203, 13122, 279, 1890, 64401, 430, 6941, 11500, 978, 301, 1047, 1027, 7556, 922, 627, 7009, 3309, 7493, 315, 66477, 12512, 4400, 719, 264, 3254, 6324, 315, 15447, 198, 20322, 412, 279, 12688, 1174, 24494, 5694, 304, 1448, 21596, 9998, 1647, 2352, 552, 555, 1316, 323, 50684, 26432, 304, 279, 12056, 2212, 872, 12743, 13162, 555, 3814, 627, 69082, 1174, 264, 25996, 13235, 6150, 32185, 7086, 58463, 72288, 198, 61665, 433, 2643, 387, 892, 311, 2231, 350, 4543, 6489, 311, 279, 1296, 627, 33, 34237, 32122, 311, 279, 76438, 98440, 304, 220, 3753, 16, 11, 45425, 2380, 66477, 11, 43770, 198, 49818, 709, 311, 26148, 430, 17303, 279, 9499, 304, 872, 19779, 323, 45713, 345, 438, 1243, 4691, 1124, 311, 6725, 350, 4543, 6489, 27027, 13, 12220, 279, 6725, 11, 279, 198, 35658, 304, 279, 66477, 529, 6000, 1385, 4024, 709, 555, 439, 1790, 439, 220, 1114, 12628, 198, 37, 49010, 323, 20186, 1070, 13, 578, 3135, 1051, 4756, 279, 1828, 1060, 304, 279, 198, 18223, 16809, 12624, 8486, 40549, 384, 627, 791, 6946, 323, 25232, 4529, 2391, 279, 25996, 21896, 198, 3528, 291, 2875, 3026, 449, 274, 759, 2053, 20037, 2212, 1344, 79736, 10667, 1705, 11, 872, 6930, 198, 21468, 304, 264, 12314, 1364, 268, 315, 28566, 11, 6548, 4376, 1824, 9443, 323, 5675, 304, 264, 16579, 7058, 67697, 46943, 13, 578, 21896, 3779, 4281, 768, 311, 1148, 6941, 45, 978, 301, 323, 29853, 40952, 198, 438, 7633, 11, 323, 3686, 72288, 529, 274, 66477, 9508, 1524, 35058, 1109, 459, 198, 276, 1132, 380, 43516, 23597, 477, 14154, 11679, 292, 13, 1102, 682, 9508, 12756, 82828, 311, 198, 54, 1826, 944, 388, 627, 4897, 1053, 2349, 555, 279, 4216, 220, 1049, 15, 82, 11, 994, 264, 24113, 893, 7086, 468, 737, 198, 39, 1073, 10837, 264, 4376, 71098, 24893, 1555, 279, 12056, 3485, 279, 37518, 21918, 15845, 1752, 198, 438, 304, 12743, 7693, 13, 5810, 574, 264, 468, 1826, 42472, 889, 1047, 264, 48788, 11, 15792, 1251, 3063, 7058, 2119, 3093, 7013, 1174, 323, 264, 3663, 13541, 505, 264, 3320, 361, 29952, 19354, 13, 763, 2875, 11, 568, 7111, 198, 4908, 1475, 1023, 6278, 57859, 17355, 7665, 8762, 13, 72812, 19117, 529, 259, 15042, 198, 455, 304, 264, 26457, 304, 6890, 477, 56868, 282, 12616, 505, 88234, 304, 264, 14458, 8952, 627, 1548, 7070, 6575, 439, 264, 8232, 19115, 323, 574, 264, 7126, 315, 3116, 16853, 56, 25212, 6931, 1174, 72812, 18217, 274, 7555, 1047, 4529, 1077, 1866, 2324, 1306, 1667, 315, 198, 451, 4099, 13, 1283, 1047, 16495, 14850, 505, 813, 6784, 555, 5655, 6147, 813, 6725, 315, 198, 88, 14361, 11, 33862, 11, 323, 27027, 12659, 13, 1283, 79675, 291, 279, 14154, 198, 26522, 2428, 315, 350, 4543, 6489, 11, 5954, 291, 433, 11, 44899, 433, 11, 2109, 474, 3359, 433, 369, 3148, 198, 67776, 562, 11, 323, 6137, 22923, 1202, 13736, 304, 264, 925, 315, 33304, 81252, 357, 38040, 198, 9210, 1053, 617, 1027, 6288, 48774, 422, 279, 3772, 19117, 529, 259, 1027, 2212, 311, 198, 12728, 1124, 627, 39, 1073, 1207, 1195, 53293, 5678, 304, 264, 9061, 10409, 449, 10054, 369, 459, 6596, 323, 220, 4103, 198, 38137, 11, 323, 568, 56868, 282, 12616, 912, 9950, 1605, 91299, 477, 45834, 91035, 13, 5112, 568, 10837, 264, 2539, 198, 5730, 24893, 304, 279, 31074, 581, 24521, 304, 20472, 430, 8813, 220, 6849, 11, 2085, 198, 2099, 274, 5772, 264, 6068, 315, 3090, 16853, 1959, 279, 9575, 315, 264, 13515, 11, 72812, 14760, 220, 1627, 1917, 7576, 11, 1855, 810, 198, 65, 2642, 1344, 287, 1109, 279, 1566, 13, 4314, 357, 38040, 15662, 1461, 6625, 33651, 11, 323, 813, 3647, 8138, 11, 45834, 84408, 3663, 5246, 9922, 389, 22700, 315, 14756, 14861, 11, 304, 198, 19824, 88, 25999, 60874, 11, 323, 304, 264], "source": "0xBreath/holistic-books"}
{"text": "305 m) or less. Check your altitude and\nmanufacturer \u2019 s instructions for variations.\n6. T urn of f heat; let pressure return to zero naturally. Once gau ge shows 0\npressure, wait 2 minutes then open the vent. Unlock and remove canner lid.\nW ait 10  minutes, then lift jars from canner and place on a clean towel or\nrack. Do not re-tighten screw bands. Let the jars cool to room temperature.\nThis ma y take from 12 to 24 ho urs. Remove and store screw ba nds. Check\nlid seals ( Pressure Canner Method ). W ipe and label sealed jars. Store in a\ncool, dark place.Use: As a sauce for poached  eggs (as a replacement for Hollandaise\nsauce); drizzle over other v egetables such as potatoes and mixed\nvegetables; toss  with cooked ric e or noodles for a simple pasta sauce; or\ndilute with chicken or vegetable  stock for a light soup, or use cream for a\nheavier soup.\nr o a s t e d  a s p a r a g u s  s a l s a\nThis r ec ipe is versatile: use fr e sh or fr ozen blanched, steamed or r oasted\nasparagus and it will be just as tasty. (I used fr ozen r oasted asparagus for\nthis sals a, pictur ed below.) Of course, you can use fr esh r oasted asparagus\nin th at ever -so-brief moment in  time when fr esh is available locally. The\nsalsa do es fr eeze well, although the textur e is softer than when m ade fr esh. I\ndon\u2019 t r ec ommend fr eezing this salsa if you have used fr ozen asparagus to\nmake it.  Either way, the asparagus should only be fr ozen once. Having cut\nr oasted asparagus pieces in the fr eezer makes this an easy dish for\nentertaining later in the year.\nMAKES 5 CUPS (1.25 L)\n1 head r oasted garlic  grated rind and juice of 1 lime\n2 tsp (10 mL) toasted sesame oil\n3 cups (750 mL) r oasted asparagus pieces or spears, thawed if fr ozen\n2 banana or Cubanelle hot peppers, r oasted and diced\n2 cups (500 mL) coarsely chopped\ntomatoes 6 gr een onions, thinly sliced\n1/2 cup (125) chopped fr esh cilantr o or flat-leaf parsley\nsea salt and pepper\n\u00a0\n1. Into a lar ge bowl, squeeze t he roasted garlic cloves. Mash garlic with\nlime juice and sesame oil.2. Coars ely chop  the asparagus, if using whole spears, and add to the bowl.\nStir in peppers, tomatoes, green  onions, cilantro and lime rind. Grind salt\nand pepper over top and toss well to combine.\n3. Pa ck into pint  (2-cup/500 mL) freezer containers or Mason jars, leaving a\n1-inch (2.5 cm) headspace. Seal, label and freeze for up to 8 months.\na s p a r a g u s  a n d  g o a t  c h e e s e  f l a t b r e a d\nWhenever you use this delicious flatbr ead for an appetizer or hors d\u2019oeuvr e,\nor to accompan y soup, it will be a tasty r eminder of spring. I like the\ncr eamy goat cheese and salty pr osciutto combination with that of the nutty\nr oasted asparagus.\nRimless baking sheet\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES 4 SER VINGS\n1 ball (5 oz/150 g) pizza dough, thawed if fr ozen\nolive oil for drizzling\n5 oz (150 g) cr eamy goat cheese, crumbled2 tbsp (25 mL) grated lemon rind, optional\n2 cups (500 mL) r oasted asparagus pieces or Roasted Asparagus Salsa\n(page left), thawed if fr ozen\n6 slices pr osciutto, cut into 1-inch (2.5 cm) pieces\n1 cup (250 mL) baby arugula or other gr eens\nsea salt and fr eshly gr ound pepper\nshaved Parmesan cheese\n\u00a0\n1. On a lightly floured surface,  roll out pizza dough to about 1/4-inch (5\nmm) thi ckness. T ransfer to baking sheet. Drizzle with olive oil. Sprinkle\ngoat cheese and lemon rind, if using, evenly over the dough. T op with\nasparagus and prosciutto pieces. Drizzle with more olive oil and bake in\npreheated oven for 15 minutes o r until crust is golden and cheese is bubbly\nand lightly golden.\n2. Remo ve from oven and top with arugula. Grind salt and pepper over top\nand sprinkle evenly with Parmesan cheese shavings.S p r i n g  H e r b s\nRURAL AND URBAN MARKETS  are  vibrant an d alive and, m ost\nimportantly, evolving to meet the sophisticated demands of their customers.\nChefs an d home  cooks alike ha ve come to rely on local farmers\u2019 markets,\nfarm gate sales and market gard eners to supply them with a wide variety of\nfresh gr eens and herbs throughout the seasons. Herbs add depth and\nrichness to your preserves. I have incorporated both common and not so\nwell-known herbs into the recipes in each season. Some native  wild plants\nare being cultivated in order to meet these growing demands without\ndenuding the countryside, but to be safe, ask before purchasing \u201cwild\u201d\nplants. Poacher s have stripped and continue to strip the n ative plant\ncolonies, causin g serious damage to wild plant habitat and actua l extinction\nin some cases.\nFiddleheads\nFiddleheads (Matteucia strutbiopteris)  are the unfurled  fronds of the ostrich\nfern, found growing in the wi ld from the northeastern United States to\nNewfoundland and west into Michigan. The season for fresh fiddleheads\nvaries from region to region and from year to year, but generally they begin\nto appear in markets around the beginning of May. I do not recommend\ncanning fiddlehe ads because the result is soft and brown, but fr eezing them\nis an  excellent way to preserv e them. T o freeze fiddleheads, follow the\ndirections for freezing green beans ( ni\u00e7oise salad ).\nGarlic Gr eens\nJust about the t ime your stock of garlic has dwindled to no thing, local\ngarden garlic is sending up green, grassy leaves that give us the garlic\nflavour and a w elcome hit of c hlorophyll. For about two weeks in early\nspring, I  use garlic greens in sal ads, egg dishes and everywhere I might be\ntempted to snip chives (see Roasted Chicken Thighs, Artich okes and New\nPotatoes ).\nIf you own a drier, you can preserve herbs, keeping their green goodness.\nStore fre sh dried herbs in dark airtight containers in a cool, dry place. Store\nfor only one year, then replace with fresh dried herbs. Right: Gr een garlic is\ndried and powdered.\nSorr el\nIf your local market gardener is growing greens, chances are he or she will\nhave sorrel (Rumex acetosa)  because  it is a perennial. Often pur\u00e9ed as a\nsauce for fish, sorrel can be used wherever spinach is called fo r in recipes.\nSorrel is best preserved by freezing. The sour citrus tang of spinach and\nsorrel is  due to o xalic acid in these greens. If you have kidney problems be\ncareful t o cook sorrel and avoid mature leaves or refrain from e ating sorrel\naltogether.\nSweet Cicely\nOne of my per sonal favourites, delicate and lacy sweet cicely (Myrr his\nodorata)  is usually first up in my herb g arden. A perennial herb, you w ill\nfind it coming through the snow in early spring.\nUse the chopped  fresh anise-flavoured leaves with berry jams and preserves\nand in chutneys and salsas.\nUse the whole fresh sprigs as a  garnish or as lacy doilies for Strawberry\nCappuccino  or Dundee Almond Cake. A piece of the whole sprig can be\nsuspended in jam or jelly, or set on the top of a sweet pr eserve as a\ndecoration. If you can get the roots in the fall, they can be candied.\nW ild Leeks or Ramps\nThere ar e many plants that belong to the Allium (Latin for \u201cgar lic\u201d) family,\nincluding onions, garlic and leeks. Allium tricoccam  is native to North\nAmerica, found in deciduous forests from eastern Canada to North Carolina\nand T ennessee and west as far a s Manitoba, Missouri and Minnesota. Good\nwith asparagus and artichoke, wild leeks of fer the green tops  and white\nonionlike bulb for use in recipes. Use wild leeks in place of cultivated garlic\ncloves in the spring recipes in this chapter.\ns p r i n g ", "token_ids": [13364, 296, 8, 477, 2753, 13, 4343, 701, 36958, 323, 198, 62014, 18217, 274, 11470, 369, 27339, 627, 21, 13, 350, 66967, 315, 282, 8798, 26, 1095, 7410, 471, 311, 7315, 18182, 662, 9843, 342, 2933, 3980, 5039, 220, 15, 198, 47074, 11, 3868, 220, 17, 4520, 1243, 1825, 279, 10594, 13, 58530, 323, 4148, 649, 1215, 27431, 627, 54, 107902, 220, 605, 220, 4520, 1174, 1243, 12157, 61111, 505, 649, 1215, 323, 2035, 389, 264, 4335, 43713, 477, 198, 72785, 13, 3234, 539, 312, 2442, 492, 268, 22733, 21562, 13, 6914, 279, 61111, 7155, 311, 3130, 9499, 627, 2028, 7643, 379, 1935, 505, 220, 717, 311, 220, 1187, 11640, 220, 1759, 13, 11016, 323, 3637, 22733, 13081, 15953, 82, 13, 4343, 198, 62306, 57877, 320, 40090, 356, 4992, 6872, 7609, 468, 602, 375, 323, 2440, 19584, 61111, 13, 9307, 304, 264, 198, 43296, 11, 6453, 2035, 9223, 25, 1666, 264, 19737, 369, 3273, 3939, 220, 19335, 320, 300, 264, 14039, 369, 38915, 4105, 198, 82, 76890, 1237, 1377, 44237, 927, 1023, 348, 70763, 4893, 1778, 439, 35267, 323, 9709, 198, 83571, 4893, 26, 26251, 220, 449, 30205, 31050, 384, 477, 61260, 369, 264, 4382, 37547, 19737, 26, 477, 198, 67, 321, 1088, 449, 16553, 477, 36581, 220, 5708, 369, 264, 3177, 19724, 11, 477, 1005, 12932, 369, 264, 198, 383, 31748, 19724, 627, 81, 297, 264, 274, 259, 384, 294, 220, 264, 274, 281, 264, 436, 264, 342, 577, 274, 220, 274, 264, 326, 274, 264, 198, 2028, 436, 12208, 602, 375, 374, 33045, 25, 1005, 1448, 384, 559, 477, 1448, 297, 5797, 1529, 276, 2454, 11, 4179, 3690, 477, 436, 297, 15386, 198, 300, 94789, 323, 433, 690, 387, 1120, 439, 39953, 662, 320, 40, 1511, 1448, 297, 5797, 436, 297, 15386, 439, 94789, 369, 198, 576, 274, 1147, 264, 11, 72829, 324, 1608, 3770, 662, 8, 5046, 3388, 11, 499, 649, 1005, 1448, 1560, 71, 436, 297, 15386, 439, 94789, 198, 258, 270, 520, 3596, 482, 708, 1481, 4462, 4545, 304, 220, 892, 994, 1448, 1560, 71, 374, 2561, 24392, 662, 578, 198, 82, 42926, 656, 1560, 1448, 37443, 3059, 1664, 11, 8051, 279, 1495, 324, 384, 374, 64230, 1109, 994, 296, 17546, 1448, 1560, 71, 13, 358, 198, 15357, 529, 259, 436, 12208, 297, 3906, 408, 1448, 384, 10333, 287, 420, 74314, 422, 499, 617, 1511, 1448, 297, 5797, 439, 94789, 311, 198, 7072, 433, 13, 220, 21663, 1648, 1174, 279, 439, 94789, 1288, 1193, 387, 1448, 297, 5797, 3131, 13, 20636, 4018, 198, 81, 297, 15386, 439, 94789, 9863, 304, 279, 1448, 37443, 7215, 3727, 420, 459, 4228, 12269, 369, 198, 306, 531, 2101, 3010, 304, 279, 1060, 16853, 4940, 42, 1600, 220, 20, 356, 77283, 320, 16, 13, 914, 445, 340, 16, 2010, 436, 297, 15386, 31735, 220, 97276, 436, 485, 323, 23661, 315, 220, 16, 42819, 198, 17, 39020, 320, 605, 65170, 8, 93972, 92223, 5707, 198, 18, 26446, 320, 11711, 65170, 8, 436, 297, 15386, 439, 94789, 9863, 477, 2395, 1590, 11, 86478, 291, 422, 1448, 297, 5797, 198, 17, 44196, 477, 18521, 2444, 273, 4106, 58573, 11, 436, 297, 15386, 323, 89964, 198, 17, 26446, 320, 2636, 65170, 8, 1080, 1590, 989, 38525, 198, 38501, 20798, 220, 21, 1099, 8517, 45697, 11, 99531, 48715, 198, 16, 14, 17, 10747, 320, 6549, 8, 38525, 1448, 1560, 71, 62444, 276, 376, 297, 477, 10269, 12, 25126, 88621, 198, 37541, 12290, 323, 25349, 198, 52050, 16, 13, 32745, 264, 45555, 3980, 19763, 11, 37663, 259, 568, 54662, 31735, 85388, 13, 69279, 31735, 449, 198, 40043, 23661, 323, 92223, 5707, 13, 17, 13, 3623, 1590, 658, 88, 48094, 220, 279, 439, 94789, 11, 422, 1701, 4459, 2395, 1590, 11, 323, 923, 311, 279, 19763, 627, 626, 404, 304, 58573, 11, 41613, 11, 6307, 220, 45697, 11, 62444, 87290, 323, 42819, 436, 485, 13, 2895, 485, 12290, 198, 438, 25349, 927, 1948, 323, 26251, 1664, 311, 16343, 627, 18, 13, 16056, 39713, 1139, 46746, 220, 320, 17, 1824, 455, 14, 2636, 65170, 8, 50685, 24794, 477, 29927, 61111, 11, 9564, 264, 198, 16, 25224, 320, 17, 13, 20, 10166, 8, 2010, 8920, 13, 53625, 11, 2440, 323, 31030, 369, 709, 311, 220, 23, 4038, 627, 64, 274, 281, 264, 436, 264, 342, 577, 274, 220, 264, 308, 294, 220, 342, 297, 264, 259, 220, 272, 305, 384, 384, 274, 384, 220, 282, 326, 264, 259, 293, 436, 384, 264, 294, 198, 65361, 499, 1005, 420, 18406, 10269, 1347, 384, 329, 369, 459, 30168, 3213, 477, 60475, 294, 529, 4748, 12328, 81, 384, 345, 269, 311, 5844, 857, 379, 19724, 11, 433, 690, 387, 264, 39953, 436, 991, 5863, 315, 10683, 662, 358, 1093, 279, 198, 5192, 384, 27322, 54392, 17604, 323, 74975, 550, 32047, 72, 56572, 10824, 449, 430, 315, 279, 10184, 1919, 198, 81, 297, 15386, 439, 94789, 627, 49, 318, 1752, 28915, 11071, 198, 3617, 384, 20559, 24276, 311, 220, 3443, 59572, 320, 1049, 32037, 340, 4940, 42, 1600, 220, 19, 14311, 650, 12124, 198, 16, 5041, 320, 20, 25616, 14, 3965, 342, 8, 23317, 31452, 11, 86478, 291, 422, 1448, 297, 5797, 198, 337, 535, 5707, 369, 1377, 90219, 198, 20, 25616, 320, 3965, 342, 8, 1589, 384, 27322, 54392, 17604, 11, 1589, 26902, 17, 64975, 320, 914, 65170, 8, 97276, 30564, 436, 485, 11, 10309, 198, 17, 26446, 320, 2636, 65170, 8, 436, 297, 15386, 439, 94789, 9863, 477, 12093, 15386, 1666, 94789, 328, 42926, 198, 12293, 2163, 705, 86478, 291, 422, 1448, 297, 5797, 198, 21, 35354, 550, 32047, 72, 56572, 11, 4018, 1139, 220, 16, 25224, 320, 17, 13, 20, 10166, 8, 9863, 198, 16, 10747, 320, 5154, 65170, 8, 8945, 802, 773, 5724, 477, 1023, 1099, 99766, 198, 37541, 12290, 323, 1448, 1560, 71, 398, 1099, 220, 801, 25349, 198, 939, 4234, 56744, 63524, 17604, 198, 52050, 16, 13, 1952, 264, 34504, 1344, 21020, 7479, 11, 220, 6638, 704, 23317, 31452, 311, 922, 220, 16, 14, 19, 25224, 320, 20, 198, 3906, 8, 62428, 39713, 2136, 13, 350, 436, 598, 809, 311, 28915, 11071, 13, 2999, 44237, 449, 33213, 5707, 13, 15883, 36244, 198, 3427, 266, 17604, 323, 30564, 436, 485, 11, 422, 1701, 11, 42147, 927, 279, 31452, 13, 350, 1200, 449, 198, 300, 94789, 323, 463, 54927, 56572, 9863, 13, 2999, 44237, 449, 810, 33213, 5707, 323, 23360, 304, 198, 1762, 383, 660, 24276, 369, 220, 868, 4520, 297, 436, 3156, 40712, 374, 21411, 323, 17604, 374, 90712, 398, 198, 438, 34504, 21411, 627, 17, 13, 5031, 78, 5320, 505, 24276, 323, 1948, 449, 802, 773, 5724, 13, 2895, 485, 12290, 323, 25349, 927, 1948, 198, 438, 85947, 42147, 449, 56744, 63524, 17604, 559, 46851, 815, 281, 436, 602, 308, 342, 220, 473, 384, 436, 293, 274, 198, 49, 51785, 3651, 549, 30359, 1111, 18505, 44267, 220, 527, 220, 34076, 459, 294, 13989, 323, 11, 296, 37996, 198, 15693, 398, 1174, 42028, 311, 3449, 279, 27877, 18651, 315, 872, 6444, 627, 27941, 3933, 459, 294, 2162, 220, 73527, 27083, 6520, 5320, 2586, 311, 17631, 389, 2254, 20957, 529, 11987, 345, 66911, 18618, 6763, 323, 3157, 22641, 665, 388, 311, 8312, 1124, 449, 264, 7029, 8205, 315, 198, 72408, 1099, 99766, 323, 42393, 6957, 279, 15956, 13, 6385, 1302, 923, 8149, 323, 198, 14172, 2136, 311, 701, 75998, 13, 358, 617, 32762, 2225, 4279, 323, 539, 779, 198, 9336, 22015, 42393, 1139, 279, 19141, 304, 1855, 3280, 13, 4427, 10068, 220, 8545, 11012, 198, 548, 1694, 67166, 304, 2015, 311, 3449, 1521, 7982, 18651, 2085, 198, 5294, 51867, 279, 47967, 11, 719, 311, 387, 6220, 11, 2610, 1603, 23395, 1054, 68974, 89874, 64805, 13, 14128, 11252, 274, 617, 37779, 323, 3136, 311, 13619, 279, 308, 520, 535, 6136, 198, 77924, 552, 11, 25540, 258, 342, 6129, 5674, 311, 8545, 6136, 39646, 323, 1180, 4381, 326, 52609, 198, 258, 1063, 5157, 627, 37, 3390, 36910, 198, 37, 3390, 36910, 320, 11836, 668, 1791, 689, 83443, 38423, 74237, 285, 8, 220, 527, 279, 9662, 324, 839, 220, 1448, 51058, 315, 279, 67094, 718, 198, 79833, 11, 1766, 7982, 304, 279, 24129, 27221, 505, 279, 87244, 3723, 4273, 311, 198, 3648, 77733, 323, 9909, 1139, 14972, 13, 578, 3280, 369, 7878, 282, 3390, 36910, 198, 959, 552, 505, 5654, 311, 5654, 323, 505, 1060, 311, 1060, 1174, 719, 8965, 814, 3240, 198, 998, 5101, 304, 11987, 2212, 279, 7314, 315, 3297, 662, 358, 656, 539, 7079, 198, 66, 6073, 282, 3390, 383, 14058, 1606, 279, 1121, 374, 8579, 323, 14198, 11, 719, 1448, 384, 10333, 287, 1124, 198, 285, 459, 220, 9250, 1648, 311, 1685, 651, 384, 1124, 13, 350, 297, 31030, 282, 3390, 36910, 11, 1833, 279, 198, 19612, 82, 369, 43318, 6307, 27994, 320, 13080, 20822, 1082, 33566, 96705, 45030, 416, 2895, 99766, 198, 10156, 922, 279, 259, 75534, 701, 5708, 315, 31735, 706, 83222, 839, 311, 912, 3245, 11, 2254, 198, 70, 8506, 31735, 374, 11889, 709, 6307, 11, 16763, 88, 11141, 430, 3041, 603, 279, 31735, 198, 1517, 27089, 323, 264, 289, 658, 2063, 4295, 315, 272, 305, 9761, 5237, 25734, 13, 1789, 922, 1403, 5672, 304, 4216, 198, 30323, 11, 358, 220, 1005, 31735, 52011, 304, 4371, 14058, 11, 19151, 26863, 323, 17277, 358, 2643, 387, 198, 4307, 291, 311, 4224, 575, 523, 1924, 320, 4151, 12093, 15386, 34619, 666, 1108, 82, 11, 5277, 718, 5509, 288, 323, 1561, 198, 45716, 20798, 96705, 2746, 499, 1866, 264, 294, 7401, 1174, 499, 649, 21813, 42393, 11, 10494, 872, 6307, 39526, 627, 6221, 3541, 559, 32720, 42393, 304, 6453, 264, 2154, 492, 24794, 304, 264, 7155, 11, 9235, 2035, 13, 9307, 198, 2000, 1193, 832, 1060, 1174, 1243, 8454, 449, 7878, 32720, 42393, 13, 10291, 25, 2895, 8517, 31735, 374, 198, 67, 4588, 323, 83583, 627, 50, 17847, 658, 198, 2746, 701, 2254, 3157, 22641, 804, 374, 7982, 52011, 11, 17393, 527, 568, 477, 1364, 690, 198, 19553, 25551, 3833, 320, 49, 372, 327, 65802, 12252, 8, 220, 1606, 220, 433, 374, 264, 74718, 13, 36016, 4087, 978, 291, 439, 264, 198, 82, 76890, 369, 7795, 11, 25551, 3833, 649, 387, 1511, 28578, 68798, 374, 2663, 12018, 436, 304, 19141, 627, 50, 269, 3833, 374, 1888, 34683, 555, 43318, 13, 578, 20897, 60290, 22636, 315, 68798, 323, 198, 82, 269, 3833, 374, 220, 4245, 311, 297, 865, 32613, 13935, 304, 1521, 52011, 13, 1442, 499, 617, 39042, 5435, 387, 198, 10727, 1285, 259, 297, 4394, 25551, 3833, 323, 5766, 15196, 11141, 477, 58608, 505, 384, 520, 287, 25551, 3833, 198, 76777, 3522, 16853, 59522, 75051, 989, 198, 4054, 315, 856, 824, 4538, 278, 58034, 11, 36301, 323, 326, 2826, 10437, 54877, 989, 320, 5159, 637, 813, 198, 50017, 460, 8, 220, 374, 6118, 1176, 709, 304, 856, 39999, 342, 802, 5294, 13, 362, 74718, 39999, 11, 499, 289, 5986, 198, 3990, 433, 5108, 1555, 279, 12056, 304, 4216, 10683, 627, 10464, 279, 38525, 220, 7878, 459, 1082, 12556, 402, 21020, 11141, 449, 86188, 90398, 323, 75998, 198, 438, 304, 523, 332, 36371, 323, 274, 1147, 300, 627, 10464, 279, 4459, 7878, 8314, 14801, 439, 264, 220, 61016, 819, 477, 439, 326, 2826, 656, 7751, 369, 89077, 198, 34, 680, 14912, 3394, 220, 477, 75015, 2176, 1708, 12669, 33860, 662, 362, 6710, 315, 279, 4459, 8314, 343, 649, 387, 198, 82, 67449, 304, 20673, 477, 52441, 1174, 477, 743, 389, 279, 1948, 315, 264, 10437, 550, 1560, 5976, 439, 264, 198, 451, 27550, 13, 1442, 499, 649, 636, 279, 20282, 304, 279, 4498, 11, 814, 649, 387, 39738, 1142, 627, 54, 220, 699, 2009, 21854, 477, 432, 14989, 198, 3947, 802, 384, 1690, 11012, 430, 9352, 311, 279, 2052, 2411, 320, 42647, 369, 1054, 12440, 12553, 33611, 3070, 13801, 16564, 45697, 11, 31735, 323, 514, 21854, 13, 2052, 2411, 490, 292, 511, 11860, 220, 374, 10068, 311, 4892, 198, 32132, 11, 1766, 304, 70493, 9373, 36658, 505, 24024, 7008, 311, 4892, 13030, 198, 438, 350, 665, 4978, 4151, 323, 9909, 439, 3117, 264, 274, 64340, 11, 25378, 323, 19461, 13, 7839, 198, 4291, 439, 94789, 323, 1989, 718, 4845, 11, 8545, 514, 21854, 315, 18728, 279, 6307, 33522, 220, 323, 4251, 198, 263, 290, 4908, 46912, 369, 1005, 304, 19141, 13, 5560, 8545, 514, 21854, 304, 2035, 315, 67166, 31735, 198, 33678, 2396, 304, 279, 10683, 19141, 304, 420, 12735, 16853, 82, 281, 436, 602, 308, 342, 220], "source": "0xBreath/holistic-books"}
{"text": " worry about the\nperson. Thus, you\u2019ll hear sentences like, \u201cOf course I\u2019m worried, it\u2019s\nonly natural when you care about someone\u201d or \u201cI can\u2019t help worry-\ning, it\u2019s because I love you.\u201d Thus, you prove your love by doing an\nappropriate amount of worrying at the correct time.106 / Your Erroneous ZonesWorry is endemic to our culture. Almost everyone spends an in-\nordinate amount of present moments worrying about the future.\nAnd all of it is for naught. Not one moment of worry will make\nthings any better. In fact, worry will very likely help you to be less\neffective in dealing with the present. Moreover, worry has nothing\nto do with love which predicates a relationship in which each person\nhas the right to be what he chooses without any necessary conditions\nimposed by the other.\nThink of yourself as being alive in 1860, at the beginning of the\nCivil War. The country is mobilizing for war, and there are approx-\nimately thirty-two million people in the United States. Each of those\nthirty-two million folks has hundreds of things to worry about and\nthey spend many present moments agonizing about the future. They\nworry about war, the price of food, the draughts, the economy, all\nthe things that you worry about today. In 1975, some 115 years later,\nall of those worriers are dead and all their combined worrying did\nnot change a moment of what is now history. The same is true of\nyour own worry times. When the earth is populated by an entirely\nnew crew, will any of your worry moments have made a difference?\nNo. And, do any of your worry times make a difference today, in\nterms of changing the things you worry about? No, again. Then this\nis one zone that you must tidy up, since you are just wasting those\nprecious present moments on behavior that has absolutely no posit-\nive payoff for you.\nMuch of your worry concerns things over which you have no\ncontrol. You can worry all you want about war, or the economy, or\npossible illness, but worry won\u2019t bring peace or prosperity or health.\nAs an individual you have little control over any of those things.\nMoreover the catastrophe you\u2019re worrying about frequently turns\nout to be less horrible in reality than it was in your imagination.\nI worked with Harold, who was forty-seven years old, for several\nmonths. He was worried about being laid off and not being able to\nsupport his family. He was a compulsive worrier. He began losing\nweight, was unable to sleep and was gettingTHE USELESS EMOTIONS\u2014GUILT AND WORRY  / 107sick frequently. In counseling, we talked about the futility of worry\nand how he could choose to be content. But Harold was a true\nworrier, and he felt that it was his responsibility to worry about\npossible impending disaster every day. Finally, after months of\nworry, he did receive his pink slip and was unemployed for the first\ntime in his life. Within three days, he had secured another position,\none which paid more, and gave him a great deal more satisfaction.\nHe had used his compulsiveness to find the new job. His search was\nrapid and relentless. And all of his worry had been useless. His\nfamily had not starved, and Harold had not collapsed. Like most\nworry-producing gloom pictures in one\u2019s head, the eventuality res-\nulted in benefits, rather than horror. Harold learned firsthand the\nfutility of worry, and he has actually begun to adopt a nonworry\nstance in his life.\nIn a clever essay on worry in The New Yorker,  entitled \u201cLook for\nthe Rusty Lining,\u201d Ralph Schoenstein satirizes worry.\nWhat a list! Something old and something new, something\ncosmic yet something trivial too, for the creative worrier must\nforever blend the pedestrian with the immemorial. If the sun\nburns out, will the Mets be able to play their entire schedule at\nnight? If cryogenically frozen human beings are ever revived,\nwill they have to re-register to vote? And if the little toe disap-\npears, will field goals play a smaller part in the National Foot-\nball League? *\nYou may be in the professional worrier classification, creating\nunnecessary stress and anxiety in your life as a result of the choices\nyou are making to worry about every conceivable kind of activity.\nOr you may be a minor league worrier concerned only about your\nown personal problems. The following list rep-\n*Ralph Schoenstein, \u201cLook for the Rusty Lining,\u201d The New Yorker  (Feb. 3, 1975).108 / Your Erroneous Zonesresents the most common responses to the question, \u201cWhat do you\nworry about?\u201d\nTypical Worry Behaviors in our Culture\nI gathered the following data from some two hundred adults at\na lecture one evening. I call this your worry sheet, and you can give\nyourself \u201cworry points\u201d similar to the \u201cguilt points\u201d discussed above.\nThey are not listed in any particular sequence of frequency or im-\nportance. The parenthetical statements represent the kinds of sen-\ntences that justify the worry.\nYOUR WORRY SHEET\nI worry about\u2026\n1. My children  (\u201cEveryone worries about their children, I wouldn\u2019t\nbe a very good parent if I didn\u2019t, now would I?\u201d)\n2. My health  (\u201cIf you don\u2019t worry about your health, you could die\nat anytime!\u201d)\n3. Dying  (\u201cNo one wants to die. Everyone worries about death.\u201d)\n4. My job  (\u201cIf you don\u2019t worry about it, you might lose it.\u201d)\n5. The economy  (\u201cSomeone ought to worry about it, the President\ndoesn\u2019t seem to care.\u201d)\n6. Having a heart attack  (\u201cEveryone does, don\u2019t they?\u201d \u201cYour heart\ncould go at any minute.\u201d)\n7. Security  (\u201cIf you don\u2019t worry about security, you\u2019ll find yourself\nin the poorhouse, or on welfare.\u201d)\n8. My wife\u2019s/husband\u2019s happiness  (\u201cGod knows I spend a lot of time\nworrying about him/her being happy, and they still don\u2019t appre-\nciate it.\u201d)THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 1099. Am I doing the right thing?  (\u201cI always worry about doing things\nright, that way I know I\u2019m okay.\u201d)\n10. Having a healthy child if you\u2019re pregnant  (\u201cEvery mother-to-be\nworries about that.\u201d)\n11. Prices  (\u201cSomebody ought to worry about them before they\nskyrocket out of sight.\u201d)\n12. Accidents  (\u201cI always worry that my spouse or the children will\nhave an accident. It\u2019s only natural, isn\u2019t it?\u201d)\n13. What others will think  (\u201cI worry about my friends not liking\nme.\u201d)\n14. My weight  (\u201cNo one wants to be fat, so naturally I worry about\nnot gaining back any of the weight I lost.\u201d)\n15. Money  (\u201cWe never seem to have enough, and I worry that\nsomeday we\u2019ll be broke and have to go on welfare.\u201d)\n16. My car breaking down  (\u201cIt\u2019s an old clunker and I drive it on the\nexpressway, so of course I worry about it and what might happen\nif it did.\u201d)\n17. My bills  (\u201cEveryone worries about paying their bills. You\nwouldn\u2019t be human if you didn\u2019t worry about bills.\u201d)\n18. My parents dying  (\u201cI don\u2019t know what I\u2019d do if they died, it\nworries me sick. I worry about being alone, I don\u2019t think I could\nhandle it.\u201d)\n19. Getting into heaven or what if there is no God  (\u201cI can\u2019t stand the\nidea of there being nothing.\u201d)\n20. The weather  (\u201cI plan things like a picnic and maybe it\u2019ll rain. I\nworry about having snow for skiing.\u201d)\n21. Getting old  (\u201cNo one wants to get old, and you can\u2019t kid me,\neveryone worries about that one.\u201d \u201cI don\u2019t know what I\u2019ll do when\nI retire and I really worry about that.\u201d)\n22. Flying  (\u201cYou hear about all those plane crashes.\u201d)110 / Your Erroneous Zones23. My daughter\u2019s virginity  (\u201cEvery father who loves his daughter\nworries that she\u2019ll be hurt, or get into trouble.\u201d)\n24. Talking in front of groups  (\u201cI get petrified in front of a crowd\nand I worry like crazy before I do it.\u201d)\n25. When my spouse doesn\u2019t call  (\u201cIt seems normal to me to worry\nwhen you don\u2019t know where some one you love is, or if they\u2019re\nin trouble.\u201d)\n26. Going into the city  (\u201cWho knows what\u2019ll happen in the jungle.\nI worry every time I go in.\u201d \u201cI always worry about whether I\u2019ll\nget a parking space.\u201d)\nAnd perhaps the most neurotic of all\u2026\n27. Having nothing to worry about  (\u201cI can\u2019t just sit still when\neverything seems all right, I worry about not knowing what will\nhappen next.\u201d)\nThis is the collective worry sheet of people in our culture. You can\ngive worry points to each of those that seem most applicable to you,\ntotal it up, and no matter what your score, it still adds up to zero.\nThe following paragraph illustrates the extent of worry in our world.\nIt\u2019s taken from a story in Newsday  (May 3, 1975) on hospital malprac-\ntice insurance.\nWest Islip\u2014", "token_ids": [11196, 922, 279, 198, 9164, 13, 14636, 11, 499, 4805, 6865, 23719, 1093, 11, 1054, 2173, 3388, 358, 4344, 18290, 11, 433, 753, 198, 3323, 5933, 994, 499, 2512, 922, 4423, 863, 477, 1054, 40, 649, 1431, 1520, 11196, 7058, 287, 11, 433, 753, 1606, 358, 3021, 499, 2029, 14636, 11, 499, 12391, 701, 3021, 555, 3815, 459, 198, 29228, 3392, 315, 40876, 520, 279, 4495, 892, 13, 7461, 611, 4718, 15863, 606, 788, 95686, 54, 8635, 374, 96013, 311, 1057, 7829, 13, 35403, 5127, 38202, 459, 304, 7058, 8904, 3392, 315, 3118, 14269, 40876, 922, 279, 3938, 627, 3112, 682, 315, 433, 374, 369, 4415, 3948, 13, 2876, 832, 4545, 315, 11196, 690, 1304, 198, 58174, 904, 2731, 13, 763, 2144, 11, 11196, 690, 1633, 4461, 1520, 499, 311, 387, 2753, 198, 78995, 304, 14892, 449, 279, 3118, 13, 23674, 11, 11196, 706, 4400, 198, 998, 656, 449, 3021, 902, 81127, 264, 5133, 304, 902, 1855, 1732, 198, 4752, 279, 1314, 311, 387, 1148, 568, 41011, 2085, 904, 5995, 4787, 198, 318, 3950, 555, 279, 1023, 627, 39787, 315, 6261, 439, 1694, 13989, 304, 220, 9714, 15, 11, 520, 279, 7314, 315, 279, 198, 68926, 5111, 13, 578, 3224, 374, 29905, 4954, 369, 4208, 11, 323, 1070, 527, 10049, 7058, 7253, 27219, 38502, 3610, 1274, 304, 279, 3723, 4273, 13, 9062, 315, 1884, 198, 339, 16938, 38502, 3610, 15687, 706, 11758, 315, 2574, 311, 11196, 922, 323, 198, 20670, 8493, 1690, 3118, 14269, 57770, 4954, 922, 279, 3938, 13, 2435, 198, 86, 8635, 922, 4208, 11, 279, 3430, 315, 3691, 11, 279, 45196, 3948, 82, 11, 279, 8752, 11, 682, 198, 1820, 2574, 430, 499, 11196, 922, 3432, 13, 763, 220, 4468, 20, 11, 1063, 220, 7322, 1667, 3010, 345, 543, 315, 1884, 4191, 17740, 527, 5710, 323, 682, 872, 11093, 40876, 1550, 198, 1962, 2349, 264, 4545, 315, 1148, 374, 1457, 3925, 13, 578, 1890, 374, 837, 315, 198, 22479, 1866, 11196, 3115, 13, 3277, 279, 9578, 374, 35459, 555, 459, 11622, 198, 943, 13941, 11, 690, 904, 315, 701, 11196, 14269, 617, 1903, 264, 6811, 5380, 2822, 13, 1628, 11, 656, 904, 315, 701, 11196, 3115, 1304, 264, 6811, 3432, 11, 304, 198, 18853, 315, 10223, 279, 2574, 499, 11196, 922, 30, 2360, 11, 1578, 13, 5112, 420, 198, 285, 832, 10353, 430, 499, 2011, 58905, 709, 11, 2533, 499, 527, 1120, 48897, 1884, 198, 10872, 1245, 3118, 14269, 389, 7865, 430, 706, 11112, 912, 20940, 7058, 535, 85365, 369, 499, 627, 43182, 315, 701, 11196, 10742, 2574, 927, 902, 499, 617, 912, 198, 2935, 13, 1472, 649, 11196, 682, 499, 1390, 922, 4208, 11, 477, 279, 8752, 11, 477, 198, 10236, 17563, 11, 719, 11196, 2834, 1431, 4546, 9096, 477, 44202, 477, 2890, 627, 2170, 459, 3927, 499, 617, 2697, 2585, 927, 904, 315, 1884, 2574, 627, 58276, 279, 65396, 499, 3207, 40876, 922, 14134, 10800, 198, 412, 311, 387, 2753, 28201, 304, 8903, 1109, 433, 574, 304, 701, 28899, 627, 40, 6575, 449, 53215, 11, 889, 574, 36498, 79125, 1667, 2362, 11, 369, 3892, 198, 50814, 13, 1283, 574, 18290, 922, 1694, 17551, 1022, 323, 539, 1694, 3025, 311, 198, 24249, 813, 3070, 13, 1283, 574, 264, 48206, 535, 4191, 7401, 13, 1283, 6137, 13490, 198, 4870, 11, 574, 12153, 311, 6212, 323, 574, 3794, 17673, 9645, 38873, 17329, 1831, 43486, 2345, 38, 60737, 3651, 468, 878, 11492, 220, 611, 220, 7699, 82, 875, 14134, 13, 763, 42316, 11, 584, 15243, 922, 279, 282, 32000, 315, 11196, 198, 438, 1268, 568, 1436, 5268, 311, 387, 2262, 13, 2030, 53215, 574, 264, 837, 198, 50810, 7401, 11, 323, 568, 6612, 430, 433, 574, 813, 12014, 311, 11196, 922, 198, 10236, 63561, 21426, 1475, 1938, 13, 17830, 11, 1306, 4038, 315, 198, 86, 8635, 11, 568, 1550, 5371, 813, 18718, 21818, 323, 574, 49989, 369, 279, 1176, 198, 1712, 304, 813, 2324, 13, 25218, 2380, 2919, 11, 568, 1047, 27528, 2500, 2361, 345, 606, 902, 7318, 810, 11, 323, 6688, 1461, 264, 2294, 3568, 810, 24617, 627, 1548, 1047, 1511, 813, 48206, 13071, 311, 1505, 279, 502, 2683, 13, 5414, 2778, 574, 198, 86812, 323, 60135, 13, 1628, 682, 315, 813, 11196, 1047, 1027, 29948, 13, 5414, 198, 19521, 1047, 539, 6917, 2111, 11, 323, 53215, 1047, 539, 29368, 13, 9086, 1455, 198, 86, 8635, 90375, 14015, 316, 9364, 304, 832, 753, 2010, 11, 279, 1567, 10965, 594, 7058, 495, 291, 304, 7720, 11, 4856, 1109, 22169, 13, 53215, 9687, 83668, 279, 198, 69, 32000, 315, 11196, 11, 323, 568, 706, 3604, 22088, 311, 11142, 264, 2536, 86, 8635, 198, 1333, 304, 813, 2324, 627, 644, 264, 28799, 9071, 389, 11196, 304, 578, 1561, 64874, 11, 220, 20458, 1054, 10596, 369, 198, 1820, 34889, 88, 445, 5859, 2476, 40904, 57284, 62756, 7731, 404, 4861, 11196, 627, 3923, 264, 1160, 0, 25681, 2362, 323, 2555, 502, 11, 2555, 198, 9594, 21914, 3686, 2555, 36747, 2288, 11, 369, 279, 11782, 4191, 7401, 2011, 198, 1348, 424, 20955, 279, 47854, 449, 279, 4998, 336, 22676, 13, 1442, 279, 7160, 198, 22464, 82, 704, 11, 690, 279, 57535, 387, 3025, 311, 1514, 872, 4553, 9899, 520, 198, 9471, 30, 1442, 16106, 11968, 2740, 20268, 3823, 23837, 527, 3596, 69375, 345, 14724, 814, 617, 311, 312, 64118, 311, 7055, 30, 1628, 422, 279, 2697, 31316, 14277, 7058, 375, 1590, 11, 690, 2115, 9021, 1514, 264, 9333, 961, 304, 279, 5165, 15819, 7058, 4047, 9130, 30, 1235, 2675, 1253, 387, 304, 279, 6721, 4191, 7401, 24790, 11, 6968, 198, 15278, 20726, 8631, 323, 18547, 304, 701, 2324, 439, 264, 1121, 315, 279, 11709, 198, 9514, 527, 3339, 311, 11196, 922, 1475, 95883, 3169, 315, 5820, 627, 2244, 499, 1253, 387, 264, 9099, 10966, 4191, 7401, 11920, 1193, 922, 701, 198, 785, 4443, 5435, 13, 578, 2768, 1160, 2109, 7058, 70766, 31323, 57284, 62756, 11, 1054, 10596, 369, 279, 34889, 88, 445, 5859, 2476, 578, 1561, 64874, 220, 320, 41691, 13, 220, 18, 11, 220, 4468, 20, 570, 6640, 611, 4718, 15863, 606, 788, 95686, 9773, 279, 1455, 4279, 14847, 311, 279, 3488, 11, 1054, 3923, 656, 499, 198, 86, 8635, 922, 12671, 198, 13129, 950, 468, 8635, 14954, 22965, 304, 1057, 21023, 198, 40, 20802, 279, 2768, 828, 505, 1063, 1403, 7895, 12884, 520, 198, 64, 31678, 832, 11714, 13, 358, 1650, 420, 701, 11196, 11071, 11, 323, 499, 649, 3041, 198, 22479, 726, 1054, 86, 8635, 3585, 863, 4528, 311, 279, 1054, 8890, 3036, 3585, 863, 14407, 3485, 627, 7009, 527, 539, 10212, 304, 904, 4040, 8668, 315, 11900, 477, 737, 7058, 403, 685, 13, 578, 39040, 339, 45608, 12518, 4097, 279, 13124, 315, 6252, 7058, 83, 2436, 430, 9541, 279, 11196, 627, 73613, 468, 878, 11492, 54695, 1372, 198, 40, 11196, 922, 90578, 16, 13, 3092, 2911, 220, 27179, 34124, 38145, 922, 872, 2911, 11, 358, 8434, 1431, 198, 1395, 264, 1633, 1695, 2748, 422, 358, 3287, 1431, 11, 1457, 1053, 358, 12671, 340, 17, 13, 3092, 2890, 220, 27179, 2746, 499, 1541, 1431, 11196, 922, 701, 2890, 11, 499, 1436, 2815, 198, 266, 30194, 18319, 340, 18, 13, 423, 7169, 220, 27179, 2822, 832, 6944, 311, 2815, 13, 22172, 38145, 922, 4648, 2029, 340, 19, 13, 3092, 2683, 220, 27179, 2746, 499, 1541, 1431, 11196, 922, 433, 11, 499, 2643, 9229, 433, 2029, 340, 20, 13, 578, 8752, 220, 27179, 55611, 22525, 311, 11196, 922, 433, 11, 279, 4900, 198, 73014, 1431, 2873, 311, 2512, 2029, 340, 21, 13, 20636, 264, 4851, 3440, 220, 27179, 34124, 1587, 11, 1541, 1431, 814, 12671, 1054, 7927, 4851, 198, 29177, 733, 520, 904, 9568, 2029, 340, 22, 13, 8398, 220, 27179, 2746, 499, 1541, 1431, 11196, 922, 4868, 11, 499, 4805, 1505, 6261, 198, 258, 279, 8009, 7830, 11, 477, 389, 23460, 2029, 340, 23, 13, 3092, 7555, 753, 7682, 92081, 753, 23871, 220, 27179, 28622, 8964, 358, 8493, 264, 2763, 315, 892, 198, 86, 8635, 287, 922, 1461, 39007, 1694, 6380, 11, 323, 814, 2103, 1541, 1431, 917, 265, 7058, 5979, 349, 433, 2029, 8, 17673, 9645, 38873, 17329, 1831, 43486, 2345, 38, 60737, 3651, 468, 878, 11492, 220, 611, 220, 7743, 24, 13, 3383, 358, 3815, 279, 1314, 3245, 30, 220, 27179, 40, 2744, 11196, 922, 3815, 2574, 198, 1315, 11, 430, 1648, 358, 1440, 358, 4344, 17339, 2029, 340, 605, 13, 20636, 264, 9498, 1716, 422, 499, 3207, 20895, 220, 27179, 11769, 6691, 4791, 15502, 198, 50810, 4108, 922, 430, 2029, 340, 806, 13, 37133, 220, 27179, 8538, 2664, 22525, 311, 11196, 922, 1124, 1603, 814, 198, 27782, 47890, 704, 315, 14254, 2029, 340, 717, 13, 11683, 7024, 220, 27179, 40, 2744, 11196, 430, 856, 32080, 477, 279, 2911, 690, 198, 19553, 459, 11677, 13, 1102, 753, 1193, 5933, 11, 4536, 1431, 433, 12671, 340, 1032, 13, 3639, 3885, 690, 1781, 220, 27179, 40, 11196, 922, 856, 4885, 539, 49837, 198, 2727, 2029, 340, 975, 13, 3092, 4785, 220, 27179, 2822, 832, 6944, 311, 387, 8834, 11, 779, 18182, 358, 11196, 922, 198, 1962, 30240, 1203, 904, 315, 279, 4785, 358, 5675, 2029, 340, 868, 13, 18099, 220, 27179, 1687, 2646, 2873, 311, 617, 3403, 11, 323, 358, 11196, 430, 198, 82, 25111, 352, 584, 4805, 387, 14760, 323, 617, 311, 733, 389, 23460, 2029, 340, 845, 13, 3092, 1841, 15061, 1523, 220, 27179, 2181, 753, 459, 2362, 1206, 81029, 323, 358, 6678, 433, 389, 279, 198, 14107, 3195, 11, 779, 315, 3388, 358, 11196, 922, 433, 323, 1148, 2643, 3621, 198, 333, 433, 1550, 2029, 340, 1114, 13, 3092, 19123, 220, 27179, 34124, 38145, 922, 12798, 872, 19123, 13, 1472, 198, 41450, 77, 1431, 387, 3823, 422, 499, 3287, 1431, 11196, 922, 19123, 2029, 340, 972, 13, 3092, 6699, 23069, 220, 27179, 40, 1541, 1431, 1440, 1148, 358, 7070, 656, 422, 814, 8636, 11, 433, 198, 50810, 4108, 757, 14363, 13, 358, 11196, 922, 1694, 7636, 11, 358, 1541, 1431, 1781, 358, 1436, 198, 8355, 433, 2029, 340, 777, 13, 25531, 1139, 23070, 477, 1148, 422, 1070, 374, 912, 4359, 220, 27179, 40, 649, 1431, 2559, 279, 198, 42877, 315, 1070, 1694, 4400, 2029, 340, 508, 13, 578, 9282, 220, 27179, 40, 3197, 2574, 1093, 264, 55562, 323, 7344, 433, 4805, 11422, 13, 358, 198, 86, 8635, 922, 3515, 12056, 369, 63117, 2029, 340, 1691, 13, 25531, 2362, 220, 27179, 2822, 832, 6944, 311, 636, 2362, 11, 323, 499, 649, 1431, 10585, 757, 345, 93057, 38145, 922, 430, 832, 2029, 1054, 40, 1541, 1431, 1440, 1148, 358, 4805, 656, 994, 198, 40, 16177, 323, 358, 2216, 11196, 922, 430, 2029, 340, 1313, 13, 47152, 220, 27179, 2675, 6865, 922, 682, 1884, 11277, 37237, 2029, 8, 5120, 611, 4718, 15863, 606, 788, 95686, 1419, 13, 3092, 10003, 753, 36999, 488, 220, 27179, 11769, 7126, 889, 16180, 813, 10003, 198, 50810, 4108, 430, 1364, 4805, 387, 13194, 11, 477, 636, 1139, 12544, 2029, 340, 1187, 13, 62022, 304, 4156, 315, 5315, 220, 27179, 40, 636, 6896, 81, 1908, 304, 4156, 315, 264, 13734, 198, 438, 358, 11196, 1093, 14599, 1603, 358, 656, 433, 2029, 340, 914, 13, 3277, 856, 32080, 3250, 1431, 1650, 220, 27179, 2181, 5084, 4725, 311, 757, 311, 11196, 198, 9493, 499, 1541, 1431, 1440, 1405, 1063, 832, 499, 3021, 374, 11, 477, 422, 814, 3207, 198, 258, 12544, 2029, 340, 1627, 13, 35971, 1139, 279, 3363, 220, 27179, 15546, 8964, 1148, 4805, 3621, 304, 279, 45520, 627, 40, 11196, 1475, 892, 358, 733, 304, 2029, 1054, 40, 2744, 11196, 922, 3508, 358, 4805, 198, 456, 264, 13217, 3634, 2029, 340, 3112, 8530, 279, 1455, 18247, 29150, 315, 682, 90578, 1544, 13, 20636, 4400, 311, 11196, 922, 220, 27179, 40, 649, 1431, 1120, 2503, 2103, 994, 198, 73826, 5084, 682, 1314, 11, 358, 11196, 922, 539, 14392, 1148, 690, 198, 71, 64860, 1828, 2029, 340, 2028, 374, 279, 22498, 11196, 11071, 315, 1274, 304, 1057, 7829, 13, 1472, 649, 198, 47530, 11196, 3585, 311, 1855, 315, 1884, 430, 2873, 1455, 8581, 311, 499, 345, 5143, 433, 709, 11, 323, 912, 5030, 1148, 701, 5573, 11, 433, 2103, 11621, 709, 311, 7315, 627, 791, 2768, 14646, 46480, 279, 13112, 315, 11196, 304, 1057, 1917, 627, 2181, 753, 4529, 505, 264, 3446, 304, 5513, 1316, 220, 320, 11356, 220, 18, 11, 220, 4468, 20, 8, 389, 8952, 8811, 652, 582, 7058, 83, 560, 8276, 627, 24188, 9401, 575, 2345], "source": "0xBreath/holistic-books"}
{"text": "ident that medical iodophobia was not justified for the inorganic, non-radioactive forms of this essential nutrient.\nThe number of publications presenting new research data on the orthoiodosupplementation program has increased markedly\nin this short time. As of December 2008, 23 manuscripts have been published. Dr. Brownstein is the sole author or coauthor in\nfive of these publications. These publications are available on our website at \nOptimox.com\n, under Iodine Research.\nDr. Brownstein and I coauthored a publication, reporting the positive effect of vitamin C at 3000 mg/day on a defective\ncellular transport system for iodine, emphasizing the importance of a complete nutritional program for best results with\northoiodosupplementation.\n2\n In collaboration with Drs. Brownstein and Flechas, I recently published a procedure for assessing the\nsaliva/serum ratio of inorganic iodide as an index of the efficiency of the iodine/iodide symporter system.\n3\n We have established\nnormal values and have demonstrated a negative effect of elevated serum bromide on this ratio, suggesting that bromide interferes\nwith cellular uptake of iodide. Iodine intake in daily amounts from 50 to 75mg iodine in the form of Lugol\u2019s tablet (Iodoral\u00ae) had\na positive effect on the saliva/serum iodide ratio and decreased serum bromide.\nAbnormalities in the cellular uptake of iodine were reported in breast cancer patients with elevated bromide levels.\n4\nOrganification defects in the utilization of cellular iodide were reported in a subject with fibromyalgia.\n5\n Iodine alone at \n100mg/day\nmarkedly improved the symptom scores. The addition of high dose vitamin B2 and B3 further improved the overall well-being in\nFM patients.\n6\nThe iodine project is now eight years old and strong, but not without enemies. Continued research and publications,\neducation of physicians and consumers, and more widespread utilization of the orthoiodosupplementation program are the most\neffective ways to fight iodophobic bioterrorism and medical iodophobia.\nThe future of the essential element iodine in medical practice looks very promising. We are rediscovering what our medical\npredecessors already knew. To quote Nobel Laureate Albert Szent-Gyorgyi\n7\n: \u201cWhen I was a medical student, iodine in the form\nof KI was the universal medicine. Nobody knew what it did, but it did something and did something good. We students used to\nsum up the situation in this little rhyme\u2026If ye don\u2019t know where, what, and why; prescribe ye then K and I\u2026 Our medical\npredecessors, possessing very few and crude instruments only, had to make use of two given by nature (the use of which has\nsince gone out of fashion): eyes and brains. They were keen observers and the universal application of iodide might have been not\nwithout foundation.\u201d\nMay the most-high God, Creator of heaven and earth, continue to guide us and bring to light what was kept in darkness \nfor\nover 60 years--the safe and effective use of the essential element iodine in the medical practice.\n \nGuy E. Abraham, M.D., FACN.\n1\n Brownstein, D., \nIodine: Why You Need It, Why You Can\u2019t Live Without It.\n Medical Alternatives Press, West Bloomfield,\nMI 2004\n2\n Abraham, G and Brownstein, D. Evidence that the administration of Vitamin C improves a defective cellular transport\nmechanism for iodine: A case report. The original Internist. 12 (3): 125-130, 2005\n3\n Abraham, G., Flechas, J., Evidence of defective cellular oxidation and organification of iodide in a female with fibromyalgia\nand chronic fatigue; The Original Internist. Vol 14: 2: 77-82. 2007\n4\n Abraham, G., Flechas, J. Evidence of defective cellular oxidation and organification of iodide in a female with fibromyalgia\nand chronic fatigue. The Original Internist. Vol. 14:2:77-82. 2007\n5\n Abraham, G., et al. IBID. The Original Internist. Vol. 142:77-82. 2007.6\n Abraham, G., and J.D. Flechas, MD, The Effect of Daily Ingestion of 100 mg Iodine Combined with High Doses of\nVitamins \nB2\n and B3 (ATP Cofactors) in Five Subjects with Fibromyalgia The Original Internist, Vol. 15, No. 1, 8-15, March\n2008\n7\n Szent-Gyorgyi, Bioenergetics Academic Press, NY. 1957FOREWORD to the 1\nst\n Edition\nPracticing holistic medicine for over 10 years has brought me into contact with many wonderful teachers. From these people I\nhave learned a tremendous amount about how to use safe and natural remedies to promote true healing in the body while not\nrelying on foreign substances (i.e., drugs) that simply treat the symptoms of illness and do little for treatment of the underlying\ncause of illness.\nThere are many physicians that I have learned from. Some of these wonderful physicians who have researched and educated\nothers about their successes in using natural items to promote true healing include: Jonathan Wright, Majid Ali, Broda Barnes and\nWilliam Jeffries. There are many more.\nI would like to add one more name to that list. His name is Guy Abraham, M.D. Dr. Abraham has been researching the\nbenefits of iodine therapy for 6 years. He studied the effects of iodine and looked at the research on iodine therapy. Dr. Abraham\nhas written numerous articles about the misinformation on iodine and how this misinformation has contributed to the poor health of\nmany of us.\nWhile reading the \nTownsend Letter for Doctors and Patients\n (May, 2003), I read a letter to the editor that was titled,\n\u201cIodine Supplementation Markedly Increases Urinary Excretion of Fluoride and Bromide\u201d. I was intrigued. I knew of the\ndeficiency of iodine and the consequences of this deficiency. I was also aware of certain toxic items (i.e., fluoride and bromide) in\nour diets that not only inhibited iodine utilization in the body but also accentuated iodine deficiency. After reading Dr. Abraham\u2019s\nletter, I phoned him.\nI expressed my interest in iodine testing and treatment and Dr. Abraham began to educate me about how to test for iodine\nand how to properly use iodine. Since that time, I have tested hundreds of patients and found a significant percentage (>90%)\nexhibit laboratory and clinical signs of iodine deficiency. Treatment with the correct amount and correct form of iodine has greatly\ncontributed to the good health of many of these patients.\nDr. Abraham and I have been collaborating for many months now. He is one physician (amongst many) who is not afraid to\nstand up and report what he thinks is true, even if it does not sit well with the establishment. But, Dr. Abraham uses good science\nto back up his claims. After pulling hundreds of research articles to educate myself, I realized that Dr. Abraham\u2019s view of iodine\ndeficiency was 100% correct.\nThis book certainly would not have been written without the help and research of Dr. Abraham. I have learned a \ntremendous\namount from Dr. Abraham and I can\u2019t thank him enough.\nDavid Brownstein, M.D.\nApril, 2004Foreword to 5\nth\n Edition\nIt has now been ten years since I began working with my mentor on iodine\u2014Dr. Guy Abraham. Dr. Abraham died in\nFebruary, 2013. I will miss him terribly.\nDr. Abraham was one of the most brilliant physician/scientists that I have known. He was an interesting man who started his\ncareer as a researcher developing testing methods for measuring hormone levels. Dr. Abraham\u2019s early research, dating back to\nthe 1950\u2019s, is still used today in testing steroidal hormone levels.\nHis interest in iodine came about in his quest to search for safe and natural therapies that would help people achieve their\noptimal health. When Dr. Abraham began researching iodine, he was amazed that there was no accurate testing to measure the\nbody\u2019s iodine status. Over the course of a few years, Dr. Abraham developed the 24-hour iodine loading test.\nDr. Abraham reported on his discovery in the \nTownsend Letter for Doctor\u2019s and Patients\n (May, 2003). I read a letter to\nthe editor that was titled, \u201cIodine Supplementation Markedly Increases Urinary Excretion of Fluoride and Bromide.\u201d I was\nintrigued. At that time, I knew of the deficiency of iodine and the consequences of this deficiency. At this time, I was frustrated\nbecause the iodine I was using (iodide versions) was not helping \nmy patients. It was not harming anyone, but no one was getting\nbetter by using it.\nAfter reading Dr. Abraham\u2019s letter, I phoned him. I expressed my interest in learning about his new test. After an extended\ntime period (Dr. Abraham takes some time before he \u201cwarms\u201d up to someone) we started developing a relationship. Over the\nnext ten years, Dr. Abraham taught me more than he will know about iodine, how to test for it and how to treat deficiencies of it.\nI would fly to California a few times per year to work/study in Dr. Abraham\u2019s lab. Those trips were the most", "token_ids": [1748, 430, 6593, 80087, 55608, 574, 539, 35516, 369, 279, 304, 61694, 11, 2536, 63793, 3104, 7739, 315, 420, 7718, 50123, 627, 791, 1396, 315, 29085, 32644, 502, 3495, 828, 389, 279, 30299, 78, 3205, 437, 455, 10075, 2068, 706, 7319, 88101, 198, 258, 420, 2875, 892, 13, 1666, 315, 6790, 220, 1049, 23, 11, 220, 1419, 79688, 617, 1027, 4756, 13, 2999, 13, 10690, 12711, 374, 279, 13612, 3229, 477, 1080, 3170, 304, 198, 53770, 315, 1521, 29085, 13, 4314, 29085, 527, 2561, 389, 1057, 3997, 520, 720, 22078, 318, 5241, 916, 198, 11, 1234, 358, 347, 483, 8483, 627, 9023, 13, 10690, 12711, 323, 358, 1080, 3322, 3093, 264, 17009, 11, 13122, 279, 6928, 2515, 315, 28170, 356, 520, 220, 3101, 15, 14060, 45839, 389, 264, 64903, 198, 5997, 1299, 7710, 1887, 369, 80087, 483, 11, 82003, 279, 12939, 315, 264, 4686, 43226, 2068, 369, 1888, 3135, 449, 198, 91924, 3205, 437, 455, 10075, 627, 17, 198, 763, 20632, 449, 2999, 82, 13, 10690, 12711, 323, 47790, 59779, 11, 358, 6051, 4756, 264, 10537, 369, 47614, 279, 198, 19776, 10126, 14, 805, 372, 11595, 315, 304, 61694, 80087, 579, 439, 459, 1963, 315, 279, 15374, 315, 279, 80087, 483, 14, 3205, 579, 8045, 90332, 1887, 627, 18, 198, 1226, 617, 9749, 198, 8416, 2819, 323, 617, 21091, 264, 8389, 2515, 315, 32389, 41529, 94571, 579, 389, 420, 11595, 11, 23377, 430, 94571, 579, 41305, 288, 198, 4291, 35693, 69575, 315, 80087, 579, 13, 358, 347, 483, 23730, 304, 7446, 15055, 505, 220, 1135, 311, 220, 2075, 12591, 80087, 483, 304, 279, 1376, 315, 93590, 337, 753, 21354, 320, 40, 347, 10020, 12175, 8, 1047, 198, 64, 6928, 2515, 389, 279, 85657, 14, 805, 372, 80087, 579, 11595, 323, 25983, 41529, 94571, 579, 627, 5953, 8416, 1385, 304, 279, 35693, 69575, 315, 80087, 483, 1051, 5068, 304, 17659, 9572, 6978, 449, 32389, 94571, 579, 5990, 627, 19, 198, 24105, 2461, 42655, 304, 279, 50549, 315, 35693, 80087, 579, 1051, 5068, 304, 264, 3917, 449, 16178, 442, 16858, 55901, 627, 20, 198, 358, 347, 483, 7636, 520, 720, 1041, 12591, 45839, 198, 47462, 398, 13241, 279, 49648, 12483, 13, 578, 5369, 315, 1579, 19660, 28170, 426, 17, 323, 426, 18, 4726, 13241, 279, 8244, 1664, 33851, 304, 198, 26691, 6978, 627, 21, 198, 791, 80087, 483, 2447, 374, 1457, 8223, 1667, 2362, 323, 3831, 11, 719, 539, 2085, 14207, 13, 51721, 3495, 323, 29085, 345, 37838, 315, 35944, 323, 13723, 11, 323, 810, 24716, 50549, 315, 279, 30299, 78, 3205, 437, 455, 10075, 2068, 527, 279, 1455, 198, 78995, 5627, 311, 4465, 80087, 61800, 6160, 354, 850, 2191, 323, 6593, 80087, 55608, 627, 791, 3938, 315, 279, 7718, 2449, 80087, 483, 304, 6593, 6725, 5992, 1633, 26455, 13, 1226, 527, 21540, 93013, 1148, 1057, 6593, 198, 1762, 28009, 1105, 2736, 7020, 13, 2057, 12929, 48078, 33767, 349, 17971, 328, 38237, 12279, 88, 1813, 39172, 198, 22, 198, 25, 1054, 4599, 358, 574, 264, 6593, 5575, 11, 80087, 483, 304, 279, 1376, 198, 1073, 735, 40, 574, 279, 20789, 16088, 13, 37558, 7020, 1148, 433, 1550, 11, 719, 433, 1550, 2555, 323, 1550, 2555, 1695, 13, 1226, 4236, 1511, 311, 198, 1264, 709, 279, 6671, 304, 420, 2697, 98034, 1981, 2746, 20043, 1541, 1431, 1440, 1405, 11, 1148, 11, 323, 3249, 26, 72333, 20043, 1243, 735, 323, 358, 1981, 5751, 6593, 198, 1762, 28009, 1105, 11, 60662, 1633, 2478, 323, 35750, 24198, 1193, 11, 1047, 311, 1304, 1005, 315, 1403, 2728, 555, 7138, 320, 1820, 1005, 315, 902, 706, 198, 11536, 8208, 704, 315, 11401, 1680, 6548, 323, 35202, 13, 2435, 1051, 27989, 37643, 323, 279, 20789, 3851, 315, 80087, 579, 2643, 617, 1027, 539, 198, 30096, 16665, 49216, 11356, 279, 1455, 28661, 4359, 11, 36778, 315, 23070, 323, 9578, 11, 3136, 311, 8641, 603, 323, 4546, 311, 3177, 1148, 574, 8774, 304, 27394, 720, 2000, 198, 2017, 220, 1399, 1667, 313, 1820, 6220, 323, 7524, 1005, 315, 279, 7718, 2449, 80087, 483, 304, 279, 6593, 6725, 627, 720, 79315, 469, 13, 37488, 11, 386, 920, 2637, 85403, 45, 627, 16, 198, 10690, 12711, 11, 423, 2637, 720, 40, 347, 483, 25, 8595, 1472, 14998, 1102, 11, 8595, 1472, 3053, 1431, 11406, 17586, 1102, 627, 13235, 20054, 5983, 8612, 11, 4410, 25517, 2630, 345, 9972, 220, 1049, 19, 198, 17, 198, 37488, 11, 480, 323, 10690, 12711, 11, 423, 13, 44796, 430, 279, 8735, 315, 45774, 356, 36050, 264, 64903, 35693, 7710, 198, 2727, 5776, 2191, 369, 80087, 483, 25, 362, 1162, 1934, 13, 578, 4113, 4514, 380, 13, 220, 717, 320, 18, 1680, 220, 6549, 12, 5894, 11, 220, 1049, 20, 198, 18, 198, 37488, 11, 480, 2637, 47790, 59779, 11, 622, 2637, 44796, 315, 64903, 35693, 71162, 323, 2942, 2461, 315, 80087, 579, 304, 264, 8954, 449, 16178, 442, 16858, 55901, 198, 438, 21249, 36709, 26, 578, 17674, 4514, 380, 13, 11119, 220, 975, 25, 220, 17, 25, 220, 2813, 12, 6086, 13, 220, 1049, 22, 198, 19, 198, 37488, 11, 480, 2637, 47790, 59779, 11, 622, 13, 44796, 315, 64903, 35693, 71162, 323, 2942, 2461, 315, 80087, 579, 304, 264, 8954, 449, 16178, 442, 16858, 55901, 198, 438, 21249, 36709, 13, 578, 17674, 4514, 380, 13, 11119, 13, 220, 975, 25, 17, 25, 2813, 12, 6086, 13, 220, 1049, 22, 198, 20, 198, 37488, 11, 480, 2637, 1880, 453, 13, 12373, 926, 13, 578, 17674, 4514, 380, 13, 11119, 13, 220, 10239, 25, 2813, 12, 6086, 13, 220, 1049, 22, 13, 21, 198, 37488, 11, 480, 2637, 323, 622, 920, 13, 47790, 59779, 11, 14306, 11, 578, 13756, 315, 13690, 763, 7114, 290, 315, 220, 1041, 14060, 358, 347, 483, 58752, 449, 5234, 423, 20274, 315, 198, 53, 275, 38925, 720, 33, 17, 198, 323, 426, 18, 320, 835, 47, 356, 1073, 21846, 8, 304, 21594, 65818, 449, 43564, 442, 16858, 55901, 578, 17674, 4514, 380, 11, 11119, 13, 220, 868, 11, 2360, 13, 220, 16, 11, 220, 23, 12, 868, 11, 5587, 198, 1049, 23, 198, 22, 198, 328, 38237, 12279, 88, 1813, 39172, 11, 24432, 804, 456, 1233, 42170, 8612, 11, 12551, 13, 220, 6280, 22, 34123, 7375, 311, 279, 220, 16, 198, 267, 198, 14398, 198, 3617, 533, 10332, 61876, 16088, 369, 927, 220, 605, 1667, 706, 7263, 757, 1139, 3729, 449, 1690, 11364, 13639, 13, 5659, 1521, 1274, 358, 198, 19553, 9687, 264, 28040, 3392, 922, 1268, 311, 1005, 6220, 323, 5933, 51236, 311, 12192, 837, 21730, 304, 279, 2547, 1418, 539, 198, 265, 6852, 389, 7362, 33155, 320, 72, 1770, 2637, 11217, 8, 430, 5042, 4322, 279, 13803, 315, 17563, 323, 656, 2697, 369, 6514, 315, 279, 16940, 198, 1593, 315, 17563, 627, 3947, 527, 1690, 35944, 430, 358, 617, 9687, 505, 13, 4427, 315, 1521, 11364, 35944, 889, 617, 57098, 323, 33142, 198, 59961, 922, 872, 48188, 304, 1701, 5933, 3673, 311, 12192, 837, 21730, 2997, 25, 24150, 27839, 11, 31779, 307, 14925, 11, 6031, 3315, 44954, 323, 198, 45887, 12149, 4108, 13, 2684, 527, 1690, 810, 627, 40, 1053, 1093, 311, 923, 832, 810, 836, 311, 430, 1160, 13, 5414, 836, 374, 26340, 37488, 11, 386, 920, 13, 2999, 13, 37488, 706, 1027, 45243, 279, 198, 68244, 1220, 315, 80087, 483, 15419, 369, 220, 21, 1667, 13, 1283, 20041, 279, 6372, 315, 80087, 483, 323, 7111, 520, 279, 3495, 389, 80087, 483, 15419, 13, 2999, 13, 37488, 198, 4752, 5439, 12387, 9908, 922, 279, 75159, 389, 80087, 483, 323, 1268, 420, 75159, 706, 20162, 311, 279, 8009, 2890, 315, 198, 35676, 315, 603, 627, 8142, 5403, 279, 720, 69594, 6820, 27757, 369, 54943, 323, 44430, 198, 320, 11356, 11, 220, 1049, 18, 705, 358, 1373, 264, 6661, 311, 279, 6576, 430, 574, 25891, 345, 10378, 347, 483, 6433, 10075, 4488, 53423, 68148, 17229, 3367, 1398, 89790, 315, 61626, 269, 579, 323, 65698, 579, 11453, 358, 574, 69118, 13, 358, 7020, 315, 279, 198, 755, 10603, 315, 80087, 483, 323, 279, 16296, 315, 420, 48294, 13, 358, 574, 1101, 8010, 315, 3738, 21503, 3673, 320, 72, 1770, 2637, 89230, 323, 94571, 579, 8, 304, 198, 414, 41943, 430, 539, 1193, 99669, 80087, 483, 50549, 304, 279, 2547, 719, 1101, 30200, 13148, 80087, 483, 48294, 13, 4740, 5403, 2999, 13, 37488, 753, 198, 9638, 11, 358, 1343, 20262, 1461, 627, 40, 13605, 856, 2802, 304, 80087, 483, 7649, 323, 6514, 323, 2999, 13, 37488, 6137, 311, 39170, 757, 922, 1268, 311, 1296, 369, 80087, 483, 198, 438, 1268, 311, 10489, 1005, 80087, 483, 13, 8876, 430, 892, 11, 358, 617, 12793, 11758, 315, 6978, 323, 1766, 264, 5199, 11668, 77952, 1954, 127196, 327, 66917, 27692, 323, 14830, 12195, 315, 80087, 483, 48294, 13, 31969, 449, 279, 4495, 3392, 323, 4495, 1376, 315, 80087, 483, 706, 19407, 198, 48210, 2844, 311, 279, 1695, 2890, 315, 1690, 315, 1521, 6978, 627, 9023, 13, 37488, 323, 358, 617, 1027, 73301, 369, 1690, 4038, 1457, 13, 1283, 374, 832, 28378, 320, 77405, 267, 1690, 8, 889, 374, 539, 16984, 311, 198, 2752, 709, 323, 1934, 1148, 568, 15849, 374, 837, 11, 1524, 422, 433, 1587, 539, 2503, 1664, 449, 279, 21967, 13, 2030, 11, 2999, 13, 37488, 5829, 1695, 8198, 198, 998, 1203, 709, 813, 8349, 13, 4740, 23062, 11758, 315, 3495, 9908, 311, 39170, 7182, 11, 358, 15393, 430, 2999, 13, 37488, 753, 1684, 315, 80087, 483, 198, 755, 10603, 574, 220, 1041, 4, 4495, 627, 2028, 2363, 7995, 1053, 539, 617, 1027, 5439, 2085, 279, 1520, 323, 3495, 315, 2999, 13, 37488, 13, 358, 617, 9687, 264, 720, 83, 1864, 408, 788, 198, 6173, 505, 2999, 13, 37488, 323, 358, 649, 1431, 9901, 1461, 3403, 627, 23083, 10690, 12711, 11, 386, 920, 627, 29146, 11, 220, 1049, 19, 11339, 1178, 311, 220, 20, 198, 339, 198, 14398, 198, 2181, 706, 1457, 1027, 5899, 1667, 2533, 358, 6137, 3318, 449, 856, 36528, 389, 80087, 483, 2345, 9023, 13, 26340, 37488, 13, 2999, 13, 37488, 8636, 304, 198, 33877, 11, 220, 679, 18, 13, 358, 690, 3194, 1461, 50136, 627, 9023, 13, 37488, 574, 832, 315, 279, 1455, 20333, 28378, 34574, 1188, 1705, 430, 358, 617, 3967, 13, 1283, 574, 459, 7185, 893, 889, 3940, 813, 198, 95637, 439, 264, 32185, 11469, 7649, 5528, 369, 30090, 36908, 5990, 13, 2999, 13, 37488, 753, 4216, 3495, 11, 5029, 1203, 311, 198, 1820, 220, 6280, 15, 753, 11, 374, 2103, 1511, 3432, 304, 7649, 22562, 71916, 36908, 5990, 627, 16366, 2802, 304, 80087, 483, 3782, 922, 304, 813, 2271, 311, 2778, 369, 6220, 323, 5933, 52312, 430, 1053, 1520, 1274, 11322, 872, 198, 2985, 2931, 2890, 13, 3277, 2999, 13, 37488, 6137, 45243, 80087, 483, 11, 568, 574, 46304, 430, 1070, 574, 912, 13687, 7649, 311, 6767, 279, 198, 2664, 753, 80087, 483, 2704, 13, 6193, 279, 3388, 315, 264, 2478, 1667, 11, 2999, 13, 37488, 8040, 279, 220, 1187, 21925, 80087, 483, 8441, 1296, 627, 9023, 13, 37488, 5068, 389, 813, 18841, 304, 279, 720, 69594, 6820, 27757, 369, 19150, 753, 323, 44430, 198, 320, 11356, 11, 220, 1049, 18, 570, 358, 1373, 264, 6661, 311, 198, 1820, 6576, 430, 574, 25891, 11, 1054, 40, 347, 483, 6433, 10075, 4488, 53423, 68148, 17229, 3367, 1398, 89790, 315, 61626, 269, 579, 323, 65698, 579, 2029, 358, 574, 198, 59888, 343, 3340, 13, 2468, 430, 892, 11, 358, 7020, 315, 279, 48294, 315, 80087, 483, 323, 279, 16296, 315, 420, 48294, 13, 2468, 420, 892, 11, 358, 574, 33630, 198, 28753, 279, 80087, 483, 358, 574, 1701, 320, 3205, 579, 11028, 8, 574, 539, 10695, 720, 2465, 6978, 13, 1102, 574, 539, 90255, 5606, 11, 719, 912, 832, 574, 3794, 198, 58234, 555, 1701, 433, 627, 6153, 5403, 2999, 13, 37488, 753, 6661, 11, 358, 1343, 20262, 1461, 13, 358, 13605, 856, 2802, 304, 6975, 922, 813, 502, 1296, 13, 4740, 459, 11838, 198, 1712, 4261, 320, 9023, 13, 37488, 5097, 1063, 892, 1603, 568, 1054, 11710, 1026, 863, 709, 311, 4423, 8, 584, 3940, 11469, 264, 5133, 13, 6193, 279, 198, 3684, 5899, 1667, 11, 2999, 13, 37488, 15972, 757, 810, 1109, 568, 690, 1440, 922, 80087, 483, 11, 1268, 311, 1296, 369, 433, 323, 1268, 311, 4322, 72946, 315, 433, 627, 40, 1053, 11722, 311, 7188, 264, 2478, 3115, 824, 1060, 311, 990, 14607, 18339, 304, 2999, 13, 37488, 753, 10278, 13, 13266, 23277, 1051, 279, 1455], "source": "0xBreath/holistic-books"}
{"text": "\tshop\tfor\tfood,\tprepare\tmeals\tand\tfind\thigh-\nquality\tvitamin\tsupplements.\tSimple,\tessential\tand\tlife-saving.\nTo\tbecome\thealthier,\tElizabeth\tbegan\tto\tconsume\tmore\tnutritious\tfoods,\teat\nmore\traw\tfoods\tand\tfewer\tcooked\tones.\tShe\twas\tcareful\tabout\twhich\tfoods\tto\ncombine\ttogether.\tShe\tcut\tback\ton\tsugar,\twhite\tflour,\thydrogenated\toils\tand\nmilk\tproducts,\tas\twell\tas\tcoffee.\tThese\tchoices\tliterally\tmade\tElizabeth\ta\nchanged\twoman;\ther\twhole\tlife\tand\thealth\twere\tturned\taround\tby\timproving\tthe\nchemistry\tinside\ther\tcells.\tHer\tfatigue\tand\tarthritis\tpain\tgradually\tdisappeared,\nand\tshe\tactually\trepaired\tmuch\tof\tthe\tdamaged\tbone\ttissue\tin\ther\tarthritic\nshoulder.\nIn\tvarious\tforms,\tElizabeth\u2019s\tstory\tof\tdeclining\thealth\tis\tplayed\tout\tmillions\nof\ttimes\teach\tday\tin\tthis\tcountry.\tFew\tAmericans\tgo\tto\tbed\thungry,\tbut\talmost\nall\tAmericans\tgo\tto\tbed\tmalnourished,\tsome\tseverely\tso.\tThis\tconcept\tmay\tbe\ndifficult\tto\taccept\tbecause\twe\ttypically\tenvision\tmalnourished\tthird-worldpeople\twith\tdistended\tbellies\tand\tlistless\teyes.\tIn\ttruth,\t\u201cwell-fed\u201d\tAmericans,\nincluding\tthose\u2014or\tperhaps\tespecially\tthose\u2014who\tare\toverweight,\tare\n\u201cstarving\u201d\tfor\tthe\tkinds\tof\tfood\tneeded\tto\tbecome\tand\tstay\thealthy.\nMost\tof\tus\teat\tthe\twrong\tfoods.\tI\tcall\tthem\t\u201cmake-believe\u201d\tfoods\tthat\tdo\tnot\nmeet\tthe\tneeds\tof\tour\tcells.\tIn\tfact,\t90\tpercent\tof\tthe\ttypical\tAmerican\tfood\nbudget\tis\tspent\ton\tmake-believe\tfoods.\tMost\tof\tus\tspend\tlots\tof\tmoney\tand\tlots\nof\ttime\tshopping\tfor\tand\tpreparing\tmeals\tthat\tare,\tin\tsmall\tand\tlarge\tways,\nkilling\tour\tcells,\tcreating\tdisease\tand\tshortening\tour\tlives.\nWe\tshop\tin\tsupermarkets\tfull\tof\tempty-calorie\tfoods.\tWe\tbuy\tfoods\tthat\thave\nbeen\tso\tmishandled\tthat\tthey\tno\tlonger\toffer\tthe\tnutrition\twe\tthink\twe\tare\nbuying.\tWe\tprepare\tand\tcook\tour\tfoods\tin\tways\tthat\tdestroy\ttheir\tnutritional\nvalue.\tNearly\tall\tof\tus\u2014from\tjunk-food\tjunkies\tto\t\u201chealth-conscious\u201d\nconsumers\u2014are\tbeing\tmisled\tinto\tbelieving\tthat\tlow-fat\tproducts\tand\ttypical\nsupermarket\tmeat\tand\tproduce\tcan\tbuild\ta\thealthy\tdiet.\tConsider:\n\u2022\tToo\tmuch\tof\tour\tdiet\tis\tcreated\tfrom\tan\tofficially\tapproved\t\u201cBig\tFour\u201d\nlist\tof\tfoods\tthat\tfail\tto\tnurture\tour\tbodies\tand\talso\tcreate\ttoxins\tthat\tsicken\nus.\tThe\tBig\tFour?\tSugar,\twhite\tflour,\tprocessed\toils\tand\tmilk\tproducts.\nEven\tfoods\ttouted\tas\t\u201chealthy,\u201d\tsuch\tas\tmulti-grain\tbreads,\tusually\tcontain\nimpoverished\tflour.\n\u2022\tWe\teat\tthe\tcells\tof\tunhealthy\tplants\tand\tanimals,\twhich\tcannot\tcreate\nhealthy\tcells\tin\tour\tbody.\tPigs\tand\tother\tlivestock\tare\tfed\ttoxic\tdiets.\nChemicals\tused\tduring\tgrowing,\tharvesting,\tprocessing,\ttransporting\tand\nstoring\tdiminish\tnutrients\tin\tproduce.\tIn\tno\tway\tcan\tsuch\tfood\tsupport\tour\ncell\tchemistry.\n\u2022\tToo\tlittle\tof\tour\tfood\u2014virtually\tnone\tfor\tmany\tpeople\u2014is\teaten\traw.\nCooking\tdamages\tfoods\u2019\tnutritional\tvalues.\tSome\tcooking\tmethods,\nparticularly\tthose\tthat\tuse\thigh\theat\tor\tthat\tchar\tfoods,\tcreate\tpowerful\nmutagens\tand\tcarcinogens.\n\u2022\tHandling\tand\tpreparation\tmethods\u2014from\textended\tstoring\tof\tfoods\tin\ta\nrefrigerator\tor\tfreezer\tto\tchopping\tand\tmashing\u2014rob\tfoods\tof\tmany\nnutrients\tsuch\tas\tvitamins\tand\tminerals\tthat\twe\tbelieve\twe\tare\tconsuming.\nThe\taverage\tperson\tpreparing\ta\tmeal\tdamages\tand\tdestroys\tthe\tpower\tof\nthe\tfood,\teven\tfood\tthe\tindividual\tconsiders\tto\tbe\t\u201cfresh.\u201d\n\u2022\tCommercial\tpractices\tused\tto\tsupply\tfood\tfrom\tfarms\tto\tsupermarkets\tare\noverwhelmingly\tdestructive.\tProduce\tis\toften\tharvested\tbefore\tit\tis\tripe,\nstored\tfor\tlong\tperiods\tof\ttime\tand\tsubjected\tto\tharmful\tmethods\tto\tripen\tor\ncolor\tit\tartificially\tfor\tpresentation\tin\tthe\t\u201cfresh\u201d\tproduce\tsection\tof\tthe\nsupermarket.\tSome\tof\tthis\tproduce\thas\tlost\tnearly\tall\tof\tcertain\tvitaminsand\tminerals\tby\tthe\ttime\tit\trolls\tdown\tthe\tsupermarket\tcheckout\tlines,\tlet\nalone\tby\tthe\ttime\twe\teat\tit.\n\u2022\tThe\tway\twe\teat\tour\tfoods\u2014even\thow\twe\tchew\u2014often\tprevents\tus\tfrom\nrealizing\tthe\tbest\tnutrition,\teven\tfrom\tgood\tdiets.\tWe\talso\teat\tthe\twrong\ncombinations\tof\tfoods,\twhich\tinterfere\twith\teffective\tdigestion.\n\u2022\tMost\tof\tthe\tvitamin\tand\tmineral\tsupplements\tsold\ttoday\tare\tof\tpoor\nquality\tand\tnot\tworth\twhat\tyou\tpay\tfor\tthem.\tThey\tdo\tnot\tprovide\tus\twith\nthe\tnutrients\twe\tthink\twe\tare\tbuying.\nStarvation\ton\ta\tFull\tStomach\nAccording\tto\tthe\t\nState\tof\tthe\tWorld\t2000\t\nreport\tfrom\tthe\tWorldwatch\nInstitute,\tthe\tworld\tis\tin\tthe\tmidst\tof\ta\tnutrition\tcrisis.\tIn\tthe\tdeveloped\ncountries,\t1.2\tbillion\tpeople,\tincluding\tmost\tAmericans,\tare\tnow\t\u201cstarving\u201d\tand\nundernourished\tbecause\tthey\tare\toverfed\twith\ttoo\tmuch\tof\tthe\twrong\tfoods.\tThe\naverage\tAmerican\tdiet\tdoes\tnot\tsupport\tthe\tbiological\tneeds\tof\thuman\tcells.\tWe\ntry\tto\tachieve\tthe\timpossible:\tWe\ttry\tto\tmaintain\thealth\twhile\teating\ta\tdiet\tthat\ncannot\tprovide\thealth.\tAlthough\tour\tstomachs\tmay\tbe\tfull\t(and\tour\tbellies\tare\nfat),\tmalnutrition\tis\tour\tleading\tcause\tof\tdisease.\nUltimately,\tany\tlevel\tof\tmalnutrition\tcreates\tsusceptibility\tto\tdisease.\nHowever,\twhen\twe\tsuffer\thealth\tproblems\tas\ta\tresult\tof\tpoor\tnutrition,\talmost\nalways\twe\tblame\tour\tillnesses\ton\taging\tor\ton\tfaulty\tgenes\trather\tthan\ton\tits\ttrue\ncause.\nWe\tare,\tindeed,\twhat\twe\teat.\tThat\tclich\u00e9\tshould\tguide\tall\tchoices\twe\tmake\nabout\tthe\tfoods\twe\tconsume.\tThe\taverage\tperson,\thowever,\tis\tpoorly\tinformed\nand\tconfused\tabout\twhat\tto\teat,\thow\tto\teat\tand\twhat\tto\tavoid.\tMisinformation\ntossed\tabout\tby\tfood\tmanufacturers\tand\teven\tby\tphysicians\toverwhelms\tthe\nconsumer.\tFew\tpeople\ttruly\tunderstand\thow\tfood\thelps\tor\tfails\tto\tkeep\tthem\nhealthy.\nFood\tmanufacturers\tnearly\talways\tfavor\tqualities\tsuch\tas\tshelf\tlife,\ttaste,\nappearance\tand\tmarketability\tover\tnutrition\tand\thealth.\tPhysicians,\twho\ntypically\tlack\tnutrition\teducation\tthemselves,\tusually\ttell\tus\tthat\ta\tstandard\tdiet\ngives\tus\tall\tthe\tnutrition\twe\tneed.\tWith\tsuch\tmisinformation,\twe\ttend\tto\tmake\nirrational\tand\tharmful\tdecisions.\tA\tdiet\tthat\tfocuses\ton\tanything\tother\tthan\nmeeting\tthe\tnutritional\tneeds\tof\tcells\tallows\tyour\tbody\tto\tget\tsick.\nThe\tfour\tworst\tfood\tchoices,\tcomprising\tthe\tbulk\tof\tthe\taverage\tAmerican\tdiet\nand\tdisastrous\tto\tthe\thealth\tof\tour\tpopulation\tare:1.\tsugar\n2.\twhite\tflour\n3.\tprocessed\toils\n4.\tmilk\tproducts\nConsuming\tthese\tfoods,\tespecially\tas\ta\tlarge\tpart\tof\tthe\tdiet\tand\tover\ttime,\tis\nvirtually\tguaranteed\tto\tcause\tdisease.\tThey\tprovide\tlittle\tnutrition\tand\tare\ttoxic\nas\twell.\tIf\tevery\tAmerican\twere\tto\tstop\teating\tthese\t\u201cfoods,\u201d\tour\tepidemic\tof\nchronic\tdiseases\twould\tdecline\tdramatically.\tProblematic\tin\ttheir\town\tright,\tthe\nreal\tharm\tcaused\tby\tthese", "token_ids": [197, 8845, 2066, 197, 14239, 11, 197, 13923, 50394, 1147, 53577, 81703, 9793, 1108, 7058, 10692, 5306, 76652, 1942, 455, 4779, 13, 85244, 11, 197, 49582, 53577, 8986, 1643, 59085, 627, 1271, 2282, 52521, 197, 12393, 1291, 11, 197, 76637, 2282, 16133, 32809, 38303, 32423, 2157, 461, 9215, 332, 1018, 1245, 197, 96420, 11, 7883, 266, 198, 6518, 77659, 197, 96420, 53577, 1186, 365, 261, 197, 99797, 197, 3233, 13, 7721, 383, 6831, 300, 1470, 548, 1285, 197, 9274, 197, 8370, 197, 96420, 32809, 198, 64236, 32809, 3522, 13, 7721, 383, 1470, 332, 78546, 25653, 1942, 8734, 11, 197, 5902, 1186, 75, 414, 11, 197, 67229, 4469, 660, 23021, 8839, 53577, 198, 76, 34263, 197, 10354, 11, 61551, 6831, 616, 61551, 197, 79217, 13, 197, 9673, 197, 25825, 8986, 2058, 750, 2157, 1037, 197, 76637, 11575, 198, 17805, 6831, 7053, 26, 197, 1964, 197, 67733, 8986, 1643, 53577, 197, 12393, 6831, 486, 197, 42286, 197, 20019, 197, 1729, 55992, 782, 4504, 33188, 198, 52755, 197, 42450, 197, 1964, 1470, 6572, 13, 13595, 261, 1186, 266, 22711, 53577, 70440, 40485, 3303, 467, 197, 6902, 1870, 35697, 99567, 345, 438, 1942, 383, 197, 74128, 17643, 77267, 2157, 1412, 44323, 33188, 2765, 92920, 2282, 606, 3324, 11407, 17886, 197, 1964, 197, 47601, 50308, 198, 5562, 261, 627, 644, 2462, 1245, 197, 10008, 11, 197, 76637, 753, 18895, 683, 44323, 197, 10210, 5859, 197, 12393, 20501, 197, 51908, 14294, 2157, 91387, 198, 1073, 3324, 1769, 7883, 613, 99297, 17886, 2090, 1470, 5083, 13, 13017, 365, 23845, 2165, 598, 31780, 32809, 2282, 291, 9793, 2234, 894, 11, 2282, 332, 197, 60301, 198, 543, 23845, 2165, 598, 31780, 32809, 2282, 291, 2157, 106295, 414, 3384, 11, 1942, 638, 85786, 424, 989, 197, 708, 13, 41065, 38303, 1512, 2157, 352, 74242, 198, 13798, 3951, 32809, 197, 10543, 2282, 6769, 197, 906, 26382, 2740, 58638, 1854, 2157, 106295, 414, 3384, 197, 32827, 31184, 16455, 48048, 75582, 2954, 2282, 616, 552, 53577, 14779, 1752, 197, 58331, 13, 71267, 26665, 952, 11, 197, 2118, 9336, 79100, 863, 23845, 2165, 598, 345, 16564, 197, 54719, 51749, 197, 66372, 197, 36046, 197, 54719, 84941, 197, 548, 197, 2017, 4870, 11, 197, 548, 198, 2118, 12134, 4504, 863, 2066, 33188, 16868, 8843, 44323, 197, 14239, 197, 41917, 32809, 2282, 52521, 53577, 18895, 352, 197, 38128, 627, 13622, 44323, 71275, 7883, 266, 33188, 6831, 14684, 197, 96420, 13, 25494, 68388, 197, 49818, 197, 2118, 7072, 91305, 19704, 863, 197, 96420, 64442, 20530, 98366, 198, 64510, 33188, 197, 56345, 44323, 197, 414, 1470, 6572, 13, 71267, 1186, 533, 11, 197, 1954, 197, 25426, 44323, 33188, 26382, 950, 23845, 16093, 197, 14239, 198, 49506, 20501, 42478, 306, 25653, 78538, 91305, 19704, 197, 96420, 13, 9391, 537, 44323, 71275, 1942, 3825, 8986, 2469, 44323, 2157, 2596, 53577, 8986, 2469, 198, 1073, 22724, 37296, 7153, 2066, 53577, 41446, 45252, 50394, 1147, 64442, 197, 548, 11, 17886, 1942, 30632, 53577, 8986, 2812, 197, 2336, 345, 74, 9585, 197, 414, 1470, 6572, 11, 197, 46002, 2765, 56407, 53577, 49081, 6147, 197, 414, 8986, 1924, 627, 1687, 197, 8845, 17886, 12750, 60560, 95142, 44323, 197, 3274, 49236, 30303, 197, 96420, 13, 197, 1687, 2282, 4168, 197, 96420, 64442, 9793, 525, 198, 82850, 197, 708, 2157, 819, 438, 839, 64442, 197, 20670, 73204, 17972, 261, 197, 26133, 33188, 9215, 332, 17462, 197, 906, 197, 27963, 197, 906, 197, 548, 198, 20369, 287, 13, 197, 1687, 197, 13923, 53577, 197, 87895, 197, 414, 197, 96420, 17886, 197, 2336, 64442, 197, 15886, 33188, 404, 9215, 332, 37842, 198, 970, 13, 18822, 22928, 52060, 44323, 71275, 88958, 12710, 3200, 64567, 12710, 3200, 552, 32809, 197, 2118, 12393, 66666, 89874, 67776, 388, 83872, 197, 35214, 2157, 285, 839, 2129, 78, 2282, 301, 84446, 64442, 8986, 363, 64354, 197, 10354, 53577, 26382, 950, 198, 9712, 19859, 2157, 33166, 53577, 197, 98374, 94036, 70471, 11575, 197, 38128, 2765, 3978, 13, 197, 38275, 512, 6806, 197, 32346, 2157, 1412, 44323, 197, 414, 2765, 3978, 20501, 197, 7266, 43827, 80557, 197, 33912, 398, 197, 35012, 197, 2118, 16010, 13017, 414, 89874, 1638, 44323, 197, 96420, 64442, 64152, 32809, 9215, 324, 5081, 197, 414, 2282, 10233, 53577, 197, 19171, 40363, 32809, 87, 1354, 64442, 1942, 9890, 198, 355, 13, 33026, 13083, 343, 13017, 414, 30, 7721, 8734, 11, 197, 5902, 1186, 75, 414, 11, 197, 35122, 23021, 8839, 53577, 2157, 34263, 197, 10354, 627, 13461, 197, 96420, 3324, 19042, 61551, 197, 2118, 38128, 2476, 1942, 1412, 61551, 2157, 7213, 25313, 467, 2282, 31458, 11, 197, 44066, 197, 53195, 198, 6802, 2017, 3384, 1186, 75, 414, 627, 6806, 197, 1687, 7883, 266, 33188, 1470, 6572, 44323, 21113, 38128, 197, 64805, 53577, 197, 77896, 11, 197, 8370, 1470, 3483, 40363, 198, 38128, 1470, 6572, 17886, 197, 414, 36502, 13, 10230, 14801, 53577, 197, 1605, 8986, 344, 478, 1197, 197, 548, 1186, 291, 32809, 14668, 2765, 81881, 627, 64938, 53703, 197, 2656, 2765, 1711, 3253, 25156, 11, 9793, 277, 7164, 287, 11, 197, 21315, 11, 197, 27543, 287, 53577, 198, 267, 5620, 2765, 318, 18675, 9215, 332, 32930, 17886, 197, 98374, 13, 71267, 73204, 197, 3195, 94036, 1942, 1412, 197, 14239, 1942, 2870, 197, 414, 198, 5997, 197, 52755, 627, 6806, 197, 32346, 8986, 2433, 44323, 197, 414, 197, 14239, 2345, 48481, 1870, 197, 6836, 2066, 197, 35676, 197, 16455, 55434, 7883, 13827, 77659, 627, 59482, 287, 2765, 309, 1154, 197, 96420, 529, 9215, 332, 37842, 47039, 13, 7721, 638, 197, 1030, 10979, 43357, 82, 345, 74039, 197, 54719, 64442, 42919, 9793, 1108, 197, 20559, 82266, 64442, 7602, 197, 96420, 11, 40363, 3303, 1223, 1285, 198, 7129, 39896, 53577, 1470, 8362, 258, 57118, 627, 6806, 197, 39706, 53577, 41446, 36235, 43357, 82, 88958, 197, 42198, 18895, 5620, 44323, 197, 96420, 17886, 11575, 198, 1116, 65044, 859, 82266, 17389, 7215, 32809, 23918, 7153, 53577, 2157, 19587, 2345, 23576, 197, 96420, 44323, 197, 35676, 198, 24217, 32930, 1942, 1412, 61551, 5306, 275, 38925, 53577, 26388, 17822, 64442, 197, 906, 2282, 301, 19704, 197, 906, 197, 548, 38303, 62217, 627, 791, 197, 17645, 99905, 41446, 45252, 11575, 50394, 278, 2765, 309, 1154, 53577, 50716, 50293, 33188, 3303, 1223, 44323, 198, 1820, 197, 14239, 11, 7883, 1055, 197, 14239, 33188, 197, 55977, 197, 6387, 13572, 32809, 74242, 197, 2118, 72408, 49216, 6806, 197, 60816, 26736, 90290, 197, 2656, 32809, 1942, 85023, 197, 14239, 43827, 1186, 16293, 32809, 12750, 60560, 197, 548, 198, 2017, 94179, 398, 59451, 1257, 535, 13, 197, 1360, 13677, 20501, 197, 61917, 9793, 277, 7164, 291, 64334, 24263, 20501, 197, 52191, 345, 72349, 2066, 17972, 197, 19862, 82, 44323, 22724, 53577, 29724, 29403, 32809, 9793, 2227, 1285, 43357, 82, 32809, 197, 462, 2821, 82266, 198, 3506, 24263, 197, 472, 16895, 398, 2066, 3303, 13898, 17886, 33188, 197, 2118, 72408, 863, 197, 98374, 197, 2879, 44323, 33188, 198, 9712, 19859, 13, 7721, 638, 44323, 2090, 197, 98374, 64355, 197, 55437, 9215, 22928, 52060, 44323, 1470, 7770, 5306, 275, 38925, 438, 26388, 17822, 197, 1729, 33188, 22724, 24263, 197, 39374, 2765, 785, 33188, 12750, 19859, 26215, 412, 79490, 11, 10428, 198, 32676, 197, 1729, 33188, 22724, 197, 906, 7883, 266, 24263, 627, 6806, 33026, 197, 3195, 197, 906, 7883, 266, 197, 414, 197, 96420, 80078, 197, 5269, 197, 906, 23918, 365, 2345, 61917, 41446, 48764, 71275, 43827, 198, 8110, 4954, 33188, 93510, 9215, 332, 17462, 11, 7883, 1055, 43827, 3253, 1411, 2765, 81881, 13, 197, 1687, 197, 19171, 7883, 266, 33188, 6831, 14684, 198, 884, 74729, 44323, 197, 96420, 11, 197, 8370, 60015, 69, 486, 48048, 7883, 40784, 2765, 15505, 290, 627, 6806, 9391, 537, 44323, 33188, 5306, 76652, 53577, 26388, 3333, 1942, 455, 4779, 1942, 820, 3324, 6423, 197, 548, 44323, 3303, 10922, 198, 10692, 53577, 98366, 6831, 2419, 197, 12840, 197, 9514, 3303, 352, 2066, 197, 49818, 13, 197, 7009, 20530, 98366, 197, 62556, 71275, 48048, 198, 1820, 9215, 332, 32930, 197, 906, 197, 27963, 197, 906, 197, 548, 2282, 4168, 287, 627, 12988, 61428, 25653, 11575, 197, 9619, 197, 626, 316, 613, 198, 11439, 32809, 33188, 1602, 1423, 44323, 33188, 197, 10343, 197, 1049, 15, 1602, 11998, 43827, 33188, 197, 10343, 14658, 198, 644, 7815, 11, 33188, 77608, 20501, 17886, 33188, 2157, 307, 267, 44323, 11575, 9215, 332, 17462, 1470, 6091, 285, 13, 71267, 33188, 197, 16219, 291, 198, 47808, 11, 197, 16, 13, 17, 2282, 15068, 197, 16455, 11, 197, 16564, 2157, 537, 23845, 2165, 598, 11, 197, 548, 82022, 197, 2118, 12134, 4504, 863, 53577, 198, 8154, 77, 414, 3384, 2282, 6769, 197, 20670, 197, 548, 197, 2017, 52223, 48048, 32809, 78, 2157, 1412, 44323, 33188, 6831, 14684, 197, 96420, 13, 33026, 198, 17645, 23845, 16093, 2765, 3978, 2765, 7217, 98366, 1942, 2870, 33188, 2282, 41314, 197, 56345, 44323, 9793, 7282, 1470, 6572, 13, 197, 1687, 198, 1568, 32809, 197, 613, 19704, 33188, 55992, 10236, 25, 197, 1687, 6942, 32809, 2157, 1673, 467, 197, 12393, 5329, 7883, 1113, 11575, 2765, 3978, 64442, 198, 34360, 197, 62556, 197, 12393, 13, 197, 16179, 197, 414, 18895, 316, 87973, 2157, 352, 74242, 95142, 197, 61011, 197, 414, 2282, 616, 552, 197, 548, 198, 45283, 705, 2157, 278, 83664, 20501, 197, 414, 197, 21307, 197, 1593, 44323, 2765, 56407, 627, 67343, 11, 197, 3852, 54843, 44323, 2157, 278, 83664, 197, 59619, 1942, 355, 1512, 3225, 32809, 2765, 56407, 627, 11458, 11, 61280, 197, 906, 1942, 2084, 197, 12393, 197, 96440, 61551, 11575, 9753, 44323, 3303, 10922, 9215, 332, 17462, 11, 197, 60301, 198, 33222, 197, 906, 97521, 373, 197, 414, 197, 484, 2136, 288, 25653, 197, 4210, 82266, 25653, 1186, 957, 88, 3253, 22383, 7145, 1894, 197, 54895, 25653, 197, 1220, 43908, 198, 1593, 627, 1687, 197, 548, 11, 17886, 451, 291, 11, 197, 12840, 197, 906, 7883, 266, 13, 197, 4897, 1470, 6915, 978, 197, 5562, 3253, 35805, 52060, 197, 25825, 197, 906, 78538, 198, 9274, 33188, 197, 96420, 197, 906, 38303, 32423, 13, 33026, 197, 17645, 99905, 11, 197, 98936, 11, 20501, 3303, 10922, 398, 17886, 10365, 198, 438, 68950, 2656, 197, 9274, 197, 12840, 32809, 7883, 266, 11, 197, 5269, 32809, 7883, 266, 53577, 197, 12840, 32809, 197, 48956, 13, 9391, 285, 26125, 198, 83, 88950, 197, 9274, 197, 1729, 197, 14239, 197, 98550, 12070, 53577, 7883, 1055, 197, 1729, 197, 42305, 9818, 197, 2017, 16005, 1026, 33188, 198, 47864, 13, 13017, 365, 197, 16455, 26665, 3988, 197, 8154, 2752, 197, 5269, 197, 14239, 88740, 82, 82266, 1186, 6341, 32809, 197, 13397, 197, 49818, 198, 38128, 627, 27844, 197, 98550, 12070, 9215, 22928, 197, 33222, 1186, 3372, 197, 83465, 1942, 1412, 61551, 37296, 491, 8986, 1643, 11, 3324, 5642, 345, 97755, 53577, 2157, 55660, 2968, 197, 2017, 9215, 332, 17462, 53577, 197, 12393, 13, 197, 67171, 9818, 11, 197, 14965, 198, 87184, 8986, 474, 9215, 332, 17462, 197, 37838, 71579, 12116, 4372, 11, 197, 44066, 3324, 616, 71275, 64442, 11575, 197, 20885, 2765, 3978, 198, 70, 1924, 71275, 52060, 33188, 9215, 332, 17462, 197, 906, 197, 17483, 13, 197, 2409, 1942, 1412, 2157, 285, 26125, 11, 197, 906, 3324, 408, 32809, 78538, 198, 404, 81, 1697, 53577, 9793, 2227, 1285, 197, 8332, 6948, 13, 23845, 2765, 3978, 64442, 1186, 3466, 288, 25653, 197, 73254, 197, 1605, 197, 54895, 198, 62349, 33188, 9215, 332, 37842, 197, 56345, 44323, 1470, 6572, 52060, 4336, 14862, 414, 36502, 32809, 10582, 1942, 875, 627, 791, 1186, 414, 6831, 66396, 197, 14239, 197, 25825, 11, 33910, 34754, 33188, 2282, 22537, 44323, 33188, 197, 17645, 23845, 16093, 2765, 3978, 198, 438, 2765, 10994, 496, 788, 32809, 33188, 197, 12393, 44323, 197, 414, 75913, 2987, 197, 548, 25, 16, 13, 1942, 8734, 198, 17, 13, 197, 5902, 1186, 75, 414, 198, 18, 13, 197, 35122, 23021, 8839, 198, 19, 13, 2157, 34263, 197, 10354, 198, 43066, 287, 197, 45010, 197, 96420, 11, 197, 36046, 61551, 11575, 8986, 2812, 73972, 44323, 33188, 2765, 3978, 53577, 197, 2017, 22724, 11, 20501, 198, 48481, 1870, 3253, 19253, 59350, 32809, 197, 1593, 2765, 56407, 13, 197, 7009, 197, 62556, 8986, 2433, 9215, 332, 17462, 53577, 197, 548, 32809, 14668, 198, 300, 6831, 616, 13, 52792, 7883, 1225, 23845, 16093, 6831, 486, 32809, 63744, 7883, 1113, 197, 45010, 197, 2118, 96420, 2476, 197, 414, 97726, 307, 8274, 44323, 198, 7562, 292, 2765, 1082, 2315, 6831, 619, 197, 10210, 483, 2765, 2453, 7167, 13, 197, 32298, 780, 17886, 33188, 404, 197, 785, 49021, 11, 33188, 198, 8110, 9793, 2227, 197, 936, 2656, 197, 1729, 197, 45010], "source": "0xBreath/holistic-books"}
{"text": " eat fruits, all we need do is savor their goodness.  The fruit portions, that is, mesocarps, were specifically compounded to attract biological symbionts.  Fruits meet their nutrient needs rather ideally with predigested nutrients. For humans, no other food compares with fruits in satisfying all needs including, of course, our requirement for deli -\n61\nFruiticultureciously vibrant soul-exalting fare.\nI\u2019m sure that you will agree through your own senses that fruits would be your primary \nfood in a state of nature.\nAre We Vegetarian?The average American understands the term vegetarian to mean an \u201ceater of vegetables. \u201d   \nBut, in reality a vegetarian is someone who eats only plant-derived foods.  This may in -\nclude a preponderance of fruits but, in practice, it means anything and everything be -\nsides animal products.\nThe word v egetable der \nives from the Latin vegetus, meaning lively, exciting or animated.  \nIt does not mean specific types of foods other than those which enliven or sustain us in \nan energetic mode.  Necessarily, by this definition, fruits are high-energy foods whereas vegetables are either low-energy foods or have drawbacks.  Typical present-day vegetari -\nan fare includes grains, tubers, root, stalks, stems, leaves, nuts, seeds, fruits, legumes and about ev erything else that does not mo v\ne, bleed, cry or resist acquisition.\nEven though those who eat all fruits or a preponderance of them can correctly be called fruitarians, they may also be correctly called vegetarians.  Personally, my intake is mostly fruit.  I prefer to be called a fruitarian, though I do not object to being called a vegetar -\nian.  Do you agree that, naturally, we are fruit-eaters?\nAre W e Nut and S\need Eaters?\nIn nature there is no doubt but that humans did consume some nuts.  Even so, our ability \nto derive nuts from their hard shells is limited. We do not have razor sharp teeth and tons of pressure per bite or jaw-power as have squirrels.  Humans can crack certain nuts with their teeth.  Very few of today\u2019s degenerated version of humans can do it, but most nuts \ncan be cracked with strong jaws and good teeth.  Even strong hands can crush nuts if at least two are taken and pressed against each other.\nMost nuts are delicious to us in their raw state.  \nUnfortunately, our ability to handle nuts is rather poor\u2014we\u2019d need pointed, durable teeth, as rodents have, to gnaw through nut shells.  Nuts that we savor are in a storage form, \n62\nFruiticulturethat is, as fats, proteins and invert sugars or starches.  Digestion of nuts into fatty acids, \namino acids, and glucose is a long drawn out process, most often taking hours.  Whether we did or did not consume nuts in nature makes little difference to us today.  Most of us do consume nuts but disadvantageously as cooked fare.  Heated fats and proteins are quite pathogenic, yes, even carcinogenic.  Nuts should be eaten raw or not at all.\nTechnically and botanically nuts are fruits.  I do not buy that because the word fruit re -\nally means product or result.  Fruits are really the mesocarps of seed packages which \nplants creat ed specifically as a pr\noduct to be consumed by a biological symbiont who \nwould incidentally discard and distribute the seeds.  Nuts and seeds were created by plants for broadcast and reproduction by other methods.  All nuts are seeds.  Most seeds are in a storage form to survive the vagaries of climatic and consuming elements so that they may be instrumental in reproducing and perpetuating their kind.  Nuts, however, have extra protection in that they have hard woody shells.  Seeds usually have only fi -\nbrous coatings as their protection.  Both seeds and nuts are heavily endowed with nutri-ents sufficient to initiate and sustain a certain minimum growth of their plants.  We can benefit from these nutrients.  But if w\ne eat more than two or three ounces, we\u2019re likely to \nget more protein and fats than we can readily handle.\nCertainly nuts and seeds were not created by plants for consumption but, rather, for \nreproduction.  That some animals have adapted to their consumption has not been a two-sided affair as it has been with fruits where the love affair has been and still is mu -\ntual.  There are many types of seeds: legumes, grains, weeds, nuts, and fruit seeds being among the most prominent.  I n their na\ntural state humans can handle very few of these \nseeds.  Nuts can be digested and used in very small amounts. Likewise, sesame, pump -\nkin, squash, sunflower, pignolias, and some other seeds can be used.\nWe are primar ily car\nbohydrate eaters, not fat and protein eaters.  I dare say you agree \nwith my assessment of nuts and seeds as human fare.Are We Fat Eaters?In nature there are very few fats we can get in any quantity without violating our biolog -\nical disposition.  Avocados, durians, olives, coconuts, nuts and seeds are heavy on fats.  \nAvocados and durians fur nish fa\nts in a predigested state when ripe.  Coconuts furnish \nfats as monoglycerides/glycerols before they set their fats as triglycerides in a storage 63\nFruiticultureform.  Coconuts are, therefore, in the jelly-like state, easily digested. When matured and \nhardened, it is almost impossible to digest them.\nBroccoli and cauliflower have con -\nsiderable fatty acids in an easily us-\nable state when eaten in the raw fresh condition.  How ev \ner, they give \nsome unwanted toxic sulfur com -\npounds.  We get predigested fats ad-equate to meet our fatty acid needs from fruits. An oc casional a\nvocado or \nseeds and nuts are quite satisfying.  Those who subsist substantially on fats do not do well.  Eskimos are very short-lived.  They consume about 200 grams, about 1,800 calories, dai -\nly.  Their short-lived condition is probably more attributable to their heavy protein con-sumption than fats. They consume about 200 grams of protein daily incidental to their fat-ea ting and this plac\nes a great burden upon their organs, especially liver and kidneys.  \nBecause of the acid-forming properties of metabolized proteins, Eskimos lose their teeth at an early age and suffer severe osteoporosis.  Eskimos are eaters of animal fats and pro -\nteins, primarily as derived from fish.  Be it noted that, during the berry-picking season, Eskimos are said to ea t only ber\nries during the short season they are ripening.\nBiologically we are not a species of fat eaters, but incidental eaters of fats.  We do not need to store great quanties of fat, as do bears and sea lions.  Ripe fruits contain ad -\nequate quantities of predigested fats in the form of fatty acids that are easily handled. Other forms of fa t r\nequire hours for their digestion, quite atypical of fruits to which we \nare most favorably disposed.  Fats may lie in the small intestine several hours before bile is secreted into it with which to emulsify them, thus exposing them to lipases which re -\nduce them to monoglycerides (fatty acids) and glycerols.\nI adjudge tha t we are not a species of fa t ea\nters except incidental to our fruitarian \ndisposition.\n64\nFruiticultureAre We Protein Eaters?\nTo hear the exponents of the meat trust, you\u2019d think we\u2019re in imminent danger of disease \nand death if we fail to eat meat three times a day.   The truth is that eating meat three times daily will cause the very conditions we\u2019re taught to fear. We\u2019re in no danger of pro -\ntein deficiency unless we\u2019re eating a 100% cooked food diet.  On the other hand, there are gra v\ne dangers in eating cooked proteins.  At normal cooking temperatures, proteins \nare coagulated, deaminated and largely oxidized.  The nitrogenous materials are soil for putrefactive bacteria.  The carbohydrate portions of cooked proteins are usable for ca -\nloric values but still present the problems that cooked carbohydrates pose.\nIf we must eat pr ot\neins, we must eat them raw to \nderive their full benefit.  But proteins, per se, are \nnot created as food.  They are created by plant and animal life as components of organisms, seeds, en -\nzymes, ova, etc.  Most proteins of this nature have toxic prot ec\ntive compounds.  The bean family have \nanti-enzyme factors.  Eggs have avidin.  Nuts also have anti-enzyme factors.  Seeds of peaches, apples and many other fruits have hydrocyanide.  Humans do not secrete the enzymes to ne -\ngate or break down these toxic substances.\nFrom fruits we der iv\ne as much protein as is present in mother\u2019s milk for a growing baby!  \nMoreover, fruit proteins come to us predigested as do other ripened fruit components.  \nThere are many alarmists who warn us about protein deficiencies of fruits and many other presumed deficiencies. If we developed in nature on fruits to our high state as an -\nthropologists have found, then the real deficiencies are in the thinking of those who pro -\nclaim deficiencies.  Their evidence is usually based on research", "token_ids": [8343, 26390, 11, 682, 584, 1205, 656, 374, 274, 3372, 872, 39526, 13, 220, 578, 14098, 19885, 11, 430, 374, 11, 11083, 511, 277, 1725, 11, 1051, 11951, 88424, 311, 9504, 24156, 67754, 290, 2641, 13, 220, 435, 68998, 3449, 872, 50123, 3966, 4856, 50663, 449, 4255, 343, 10185, 37493, 13, 1789, 12966, 11, 912, 1023, 3691, 43565, 449, 26390, 304, 37154, 682, 3966, 2737, 11, 315, 3388, 11, 1057, 16686, 369, 1624, 72, 18722, 5547, 198, 37, 21702, 93828, 66, 13610, 34076, 13836, 10397, 278, 1303, 21057, 627, 40, 4344, 2771, 430, 499, 690, 7655, 1555, 701, 1866, 38207, 430, 26390, 1053, 387, 701, 6156, 720, 14239, 304, 264, 1614, 315, 7138, 627, 11787, 1226, 43800, 8997, 30, 791, 5578, 3778, 31869, 279, 4751, 46482, 311, 3152, 459, 1054, 68, 977, 315, 24822, 13, 19524, 5996, 4071, 11, 304, 8903, 264, 46482, 374, 4423, 889, 50777, 1193, 6136, 72286, 15657, 13, 220, 1115, 1253, 304, 18722, 866, 264, 864, 20949, 685, 315, 26390, 719, 11, 304, 6725, 11, 433, 3445, 4205, 323, 4395, 387, 18722, 82, 3422, 10065, 3956, 627, 791, 3492, 348, 70763, 481, 2761, 720, 1924, 505, 279, 20023, 13294, 355, 11, 7438, 49277, 11, 13548, 477, 11625, 13, 2355, 2181, 1587, 539, 3152, 3230, 4595, 315, 15657, 1023, 1109, 1884, 902, 665, 75, 2116, 477, 14201, 603, 304, 720, 276, 45955, 3941, 13, 220, 452, 74753, 11, 555, 420, 7419, 11, 26390, 527, 1579, 65487, 15657, 20444, 24822, 527, 3060, 3428, 65487, 15657, 477, 617, 89173, 13, 220, 74025, 3118, 11477, 13294, 2850, 18722, 276, 21057, 5764, 41936, 11, 15286, 388, 11, 3789, 11, 55972, 82, 11, 44814, 11, 11141, 11, 31049, 11, 19595, 11, 26390, 11, 2531, 19131, 323, 922, 3721, 89357, 1626, 775, 430, 1587, 539, 4647, 348, 198, 68, 11, 67106, 11, 16106, 477, 22884, 24279, 627, 13461, 3582, 1884, 889, 8343, 682, 26390, 477, 264, 864, 20949, 685, 315, 1124, 649, 12722, 387, 2663, 14098, 30627, 11, 814, 1253, 1101, 387, 12722, 2663, 13294, 30627, 13, 220, 63647, 11, 856, 23730, 374, 10213, 14098, 13, 220, 358, 10932, 311, 387, 2663, 264, 14098, 8997, 11, 3582, 358, 656, 539, 1665, 311, 1694, 2663, 264, 13294, 277, 18722, 1122, 13, 220, 3234, 499, 7655, 430, 11, 18182, 11, 584, 527, 14098, 5773, 11796, 5380, 11787, 468, 384, 18878, 323, 328, 198, 12320, 469, 11796, 5380, 644, 7138, 1070, 374, 912, 10712, 719, 430, 12966, 1550, 25024, 1063, 31049, 13, 220, 7570, 779, 11, 1057, 5845, 720, 998, 43530, 31049, 505, 872, 2653, 44054, 374, 7347, 13, 1226, 656, 539, 617, 60230, 17676, 18311, 323, 20181, 315, 7410, 824, 23556, 477, 16942, 27624, 439, 617, 47050, 54883, 13, 220, 66094, 649, 17944, 3738, 31049, 449, 872, 18311, 13, 220, 15668, 2478, 315, 3432, 753, 5367, 10766, 2373, 315, 12966, 649, 656, 433, 11, 719, 1455, 31049, 720, 4919, 387, 43939, 449, 3831, 82356, 323, 1695, 18311, 13, 220, 7570, 3831, 6206, 649, 5138, 31049, 422, 520, 3325, 1403, 527, 4529, 323, 17770, 2403, 1855, 1023, 627, 13622, 31049, 527, 18406, 311, 603, 304, 872, 7257, 1614, 13, 2355, 31140, 11, 1057, 5845, 311, 3790, 31049, 374, 4856, 8009, 86319, 7070, 1205, 14618, 11, 27220, 18311, 11, 439, 94209, 617, 11, 311, 39719, 675, 1555, 10184, 44054, 13, 220, 452, 6256, 430, 584, 274, 3372, 527, 304, 264, 5942, 1376, 11, 720, 5538, 198, 37, 21702, 93828, 9210, 374, 11, 439, 50127, 11, 28896, 323, 43299, 70913, 477, 70181, 288, 13, 220, 54389, 290, 315, 31049, 1139, 40085, 33969, 11, 720, 309, 3394, 33969, 11, 323, 34323, 374, 264, 1317, 15107, 704, 1920, 11, 1455, 3629, 4737, 4207, 13, 220, 13440, 584, 1550, 477, 1550, 539, 25024, 31049, 304, 7138, 3727, 2697, 6811, 311, 603, 3432, 13, 220, 7648, 315, 603, 656, 25024, 31049, 719, 49836, 7162, 439, 30205, 21057, 13, 220, 1283, 660, 50127, 323, 28896, 527, 5115, 1853, 29569, 11, 10035, 11, 1524, 52788, 29569, 13, 220, 452, 6256, 1288, 387, 35661, 7257, 477, 539, 520, 682, 627, 29356, 2740, 323, 11164, 276, 2740, 31049, 527, 26390, 13, 220, 358, 656, 539, 3780, 430, 1606, 279, 3492, 14098, 312, 18722, 750, 3445, 2027, 477, 1121, 13, 220, 435, 68998, 527, 2216, 279, 11083, 511, 277, 1725, 315, 10533, 14519, 902, 720, 64805, 6184, 1608, 11951, 439, 264, 550, 198, 347, 670, 311, 387, 27073, 555, 264, 24156, 67754, 290, 83, 889, 720, 41450, 10672, 750, 38967, 323, 16822, 279, 19595, 13, 220, 452, 6256, 323, 19595, 1051, 3549, 555, 11012, 369, 13195, 323, 39656, 555, 1023, 5528, 13, 220, 2052, 31049, 527, 19595, 13, 220, 7648, 19595, 527, 304, 264, 5942, 1376, 311, 18167, 279, 17764, 5548, 315, 11323, 780, 323, 35208, 5540, 779, 430, 814, 1253, 387, 42045, 304, 14843, 6253, 323, 22313, 54643, 872, 3169, 13, 220, 452, 6256, 11, 4869, 11, 617, 5066, 9313, 304, 430, 814, 617, 2653, 24670, 1094, 44054, 13, 220, 74089, 6118, 617, 1193, 9314, 18722, 65, 27620, 92025, 439, 872, 9313, 13, 220, 11995, 19595, 323, 31049, 527, 17345, 98728, 449, 10184, 462, 12, 812, 14343, 311, 39201, 323, 14201, 264, 3738, 8187, 6650, 315, 872, 11012, 13, 220, 1226, 649, 8935, 505, 1521, 37493, 662, 220, 2030, 422, 289, 198, 68, 8343, 810, 1109, 1403, 477, 2380, 49138, 11, 584, 3207, 4461, 311, 720, 456, 810, 13128, 323, 50127, 1109, 584, 649, 31368, 3790, 627, 96556, 31049, 323, 19595, 1051, 539, 3549, 555, 11012, 369, 15652, 719, 11, 4856, 11, 369, 720, 265, 23452, 13, 220, 3011, 1063, 10099, 617, 30464, 311, 872, 15652, 706, 539, 1027, 264, 1403, 50858, 31017, 439, 433, 706, 1027, 449, 26390, 1405, 279, 3021, 31017, 706, 1027, 323, 2103, 374, 12097, 18722, 120895, 13, 220, 2684, 527, 1690, 4595, 315, 19595, 25, 2531, 19131, 11, 41936, 11, 70535, 11, 31049, 11, 323, 14098, 19595, 1694, 4315, 279, 1455, 21102, 13, 220, 358, 308, 872, 4415, 198, 83, 4269, 1614, 12966, 649, 3790, 1633, 2478, 315, 1521, 720, 325, 6910, 13, 220, 452, 6256, 649, 387, 4170, 10185, 323, 1511, 304, 1633, 2678, 15055, 13, 50487, 11, 92223, 11, 14155, 18722, 8148, 11, 59576, 11, 7160, 39853, 11, 281, 625, 337, 3557, 11, 323, 1063, 1023, 19595, 649, 387, 1511, 627, 1687, 527, 9036, 277, 220, 1570, 1841, 198, 34658, 349, 8343, 388, 11, 539, 8834, 323, 13128, 8343, 388, 13, 220, 358, 33304, 2019, 499, 7655, 720, 4291, 856, 15813, 315, 31049, 323, 19595, 439, 3823, 21057, 13037, 1226, 26417, 469, 11796, 30, 644, 7138, 1070, 527, 1633, 2478, 50127, 584, 649, 636, 304, 904, 12472, 2085, 45462, 1057, 6160, 1640, 18722, 950, 46096, 13, 220, 7671, 511, 5670, 11, 10878, 5493, 11, 8492, 1924, 11, 1080, 444, 6256, 11, 31049, 323, 19595, 527, 8987, 389, 50127, 13, 2355, 10066, 511, 5670, 323, 10878, 5493, 18742, 308, 819, 2267, 198, 2641, 304, 264, 4255, 343, 10185, 1614, 994, 57796, 13, 220, 3623, 444, 6256, 52259, 720, 69, 1900, 439, 1647, 540, 68590, 3422, 4951, 68590, 3145, 1603, 814, 743, 872, 50127, 439, 54033, 68590, 3422, 304, 264, 5942, 220, 5495, 198, 37, 21702, 93828, 630, 13, 220, 3623, 444, 6256, 527, 11, 9093, 11, 304, 279, 52441, 12970, 1614, 11, 6847, 4170, 10185, 13, 3277, 15196, 67, 323, 720, 19221, 6901, 11, 433, 374, 4661, 12266, 311, 21552, 1124, 627, 27368, 60803, 323, 96970, 617, 390, 18722, 82, 1814, 481, 40085, 33969, 304, 459, 6847, 603, 7058, 481, 1614, 994, 35661, 304, 279, 7257, 7878, 3044, 13, 220, 2650, 3721, 720, 261, 11, 814, 3041, 720, 15031, 36021, 21503, 72591, 470, 18722, 79, 3171, 13, 220, 1226, 636, 4255, 343, 10185, 50127, 1008, 5773, 19684, 311, 3449, 1057, 40085, 13935, 3966, 505, 26390, 13, 1556, 18274, 4865, 4001, 264, 198, 85, 47282, 477, 720, 325, 6910, 323, 31049, 527, 5115, 37154, 13, 220, 13266, 889, 5258, 380, 32302, 389, 50127, 656, 539, 656, 1664, 13, 220, 59469, 25075, 527, 1633, 2875, 62954, 13, 220, 2435, 25024, 922, 220, 1049, 34419, 11, 922, 220, 16, 11, 4728, 25247, 11, 63492, 18722, 398, 13, 220, 11205, 2875, 62954, 3044, 374, 4762, 810, 71526, 311, 872, 8987, 13128, 390, 76911, 562, 1109, 50127, 13, 2435, 25024, 922, 220, 1049, 34419, 315, 13128, 7446, 84316, 311, 872, 8834, 5773, 64, 43327, 323, 420, 29960, 198, 288, 264, 2294, 23104, 5304, 872, 36853, 11, 5423, 26587, 323, 81960, 13, 2355, 18433, 315, 279, 13935, 8627, 287, 6012, 315, 28168, 1534, 28896, 11, 59469, 25075, 9229, 872, 18311, 520, 459, 4216, 4325, 323, 7831, 15748, 52368, 89766, 10934, 13, 220, 59469, 25075, 527, 8343, 388, 315, 10065, 50127, 323, 463, 18722, 668, 1354, 11, 15871, 439, 14592, 505, 7795, 13, 220, 2893, 433, 10555, 430, 11, 2391, 279, 86188, 2320, 16671, 3280, 11, 59469, 25075, 527, 1071, 311, 37646, 259, 1193, 10418, 198, 4108, 2391, 279, 2875, 3280, 814, 527, 24169, 6147, 627, 37196, 30450, 584, 527, 539, 264, 9606, 315, 8834, 8343, 388, 11, 719, 84316, 8343, 388, 315, 50127, 13, 220, 1226, 656, 539, 1205, 311, 3637, 2294, 10484, 552, 315, 8834, 11, 439, 656, 30824, 323, 9581, 69132, 13, 220, 432, 3527, 26390, 6782, 1008, 18722, 68, 19684, 33776, 315, 4255, 343, 10185, 50127, 304, 279, 1376, 315, 40085, 33969, 430, 527, 6847, 18073, 13, 7089, 7739, 315, 2267, 259, 436, 198, 68, 999, 4207, 369, 872, 74502, 11, 5115, 520, 89215, 315, 26390, 311, 902, 584, 720, 548, 1455, 4799, 2915, 26655, 13, 220, 435, 1900, 1253, 10457, 304, 279, 2678, 92234, 3892, 4207, 1603, 73394, 374, 6367, 291, 1139, 433, 449, 902, 311, 991, 14630, 1463, 1124, 11, 8617, 47066, 1124, 311, 19588, 2315, 902, 312, 18722, 13677, 1124, 311, 1647, 540, 68590, 3422, 320, 69, 23758, 33969, 8, 323, 37807, 3913, 3145, 627, 40, 12751, 20132, 49588, 259, 584, 527, 539, 264, 9606, 315, 2267, 259, 37646, 198, 5153, 3734, 84316, 311, 1057, 14098, 8997, 720, 4338, 3571, 627, 1227, 198, 37, 21702, 93828, 11787, 1226, 49475, 469, 11796, 5380, 1271, 6865, 279, 506, 2767, 315, 279, 13339, 7095, 11, 499, 7070, 1781, 584, 3207, 304, 51551, 8137, 315, 8624, 720, 438, 4648, 422, 584, 3775, 311, 8343, 13339, 2380, 3115, 264, 1938, 13, 256, 578, 8206, 374, 430, 12459, 13339, 2380, 3115, 7446, 690, 5353, 279, 1633, 4787, 584, 3207, 15972, 311, 8850, 13, 1226, 3207, 304, 912, 8137, 315, 463, 18722, 39340, 48294, 7389, 584, 3207, 12459, 264, 220, 1041, 4, 30205, 3691, 10173, 13, 220, 1952, 279, 1023, 1450, 11, 1070, 527, 28699, 348, 198, 68, 37064, 304, 12459, 30205, 28896, 13, 220, 2468, 4725, 17677, 20472, 11, 28896, 720, 548, 1080, 351, 7913, 11, 409, 8778, 660, 323, 14090, 36172, 1534, 13, 220, 578, 47503, 788, 7384, 527, 17614, 369, 2231, 1116, 3104, 24032, 13, 220, 578, 67732, 19885, 315, 30205, 28896, 527, 41030, 369, 2211, 18722, 9761, 292, 2819, 719, 2103, 3118, 279, 5435, 430, 30205, 62345, 17477, 627, 2746, 584, 2011, 8343, 550, 14479, 198, 68, 1354, 11, 584, 2011, 8343, 1124, 7257, 311, 720, 28197, 872, 2539, 8935, 13, 220, 2030, 28896, 11, 824, 513, 11, 527, 720, 1962, 3549, 439, 3691, 13, 220, 2435, 527, 3549, 555, 6136, 323, 10065, 2324, 439, 6956, 315, 44304, 11, 19595, 11, 665, 18722, 21436, 288, 11, 297, 6723, 11, 5099, 13, 220, 7648, 28896, 315, 420, 7138, 617, 21503, 1760, 12208, 198, 83, 535, 32246, 13, 220, 578, 21059, 3070, 617, 720, 15719, 12, 65728, 9547, 13, 220, 76892, 617, 56653, 258, 13, 220, 452, 6256, 1101, 617, 7294, 12, 65728, 9547, 13, 220, 74089, 315, 1069, 14576, 11, 41776, 323, 1690, 1023, 26390, 617, 17055, 70846, 579, 13, 220, 66094, 656, 539, 513, 9537, 279, 56067, 311, 841, 18722, 25623, 477, 1464, 1523, 1521, 21503, 33155, 627, 3915, 26390, 584, 2761, 17967, 198, 68, 439, 1790, 13128, 439, 374, 3118, 304, 6691, 753, 14403, 369, 264, 7982, 8945, 0, 2355, 58276, 11, 14098, 28896, 2586, 311, 603, 4255, 343, 10185, 439, 656, 1023, 24169, 6901, 14098, 6956, 13, 2355, 3947, 527, 1690, 17035, 1705, 889, 8985, 603, 922, 13128, 72946, 315, 26390, 323, 1690, 1023, 62357, 72946, 13, 1442, 584, 8040, 304, 7138, 389, 26390, 311, 1057, 1579, 1614, 439, 459, 18722, 98643, 22012, 617, 1766, 11, 1243, 279, 1972, 72946, 527, 304, 279, 7422, 315, 1884, 889, 463, 18722, 8017, 72946, 13, 220, 11205, 6029, 374, 6118, 3196, 389, 3495], "source": "0xBreath/holistic-books"}
{"text": "225,231-233 \nOrgans (Motor), 110-111 \nPancha Karma, 203 \nParamatman, 135 \nPerception, 67-68 \nPingala, 274-276 \nPitta, 11-15, 18-19, 22-25 \nPlanets, 211-213, 244 \nPrakriti, 128, 171 \nPrana, 25-28, 100-101, 111-112, 298-299,314 \nVayus \nApana, 131, 314, 316 \nPrana, 314, 315 \nSamana 314, 316 \nUdana, 314, 316 \nVyana, 314, 316 \nPranamaya Kosha, 309-310 \nPratipaksha-Bhavana, 165 \nPratyahara, 176, 272, 280-283 \nPrayer, 251 \nPsychoanalysis, 5, 300 \nPuja, 250 \nPungent Taste, 196 \nRahu, 213 \nRajas, 30-36, 38-41 \nRama, 184, 253 \nReason, 63, 67 A344 Ayurveda and the Mind \nRejuventatives, 199 \nRelationships, 245-246 \nRituals, 250-251 \nRudra, 186, 253 \nSalty Taste, 197 \nSamadhi, 88-89 \nSamskaras, 86 \nSamyama, 264 \nSarasvati, 234 \nSatsanga, 153 \nSattva, 30-36, 38-42 \nSattvic Diet, 190-192, 194 \nPrana, 100, 299 \nSamskara, 301 \nSaturn, 212-214 \nSedatives, 199 \nSelf \nDiscipline, 122 \nEsteem, 214 \nHigher, 66, 136-137 \nInquiry, 142, 257 \nRealization, 5 \nSense, 131 \nStudy, 268 \nSense Mind, 66-69, 109, 112, 119 \nSesame Oil, 201-202 \nSex, 265-266 \nShakti, 244, 274 \nShiva, 6, 185, 233 \nSoul, 65-66, 132-137 \nSound, 227-228, 288 \nSour, 198 \nSpeech, 105,223-224 \nSurrender, 247 \nSushumna, 273-274 Index 345 \nSweating, 175-176, 198 \nTai Chi, 184 \nTamas, 30-36, 38-41 \nTantra, 4-6 \nTara, 184, 250 \nTaste, 192-193, 195-198 \nTejas, 25-28, 85, 100 \nTherapy \nBalancing, 71, 150, 165 \nSpiritual, 243-263, 291-305 \nSublte, 205-221 \nTherapists, 149-168 \nThree Doshas, 175, 183, 203 \nThree Humors, 22, 194, 215, 217 \nThree Vital Essences, 25-27, 85, 217 \nTibetan Buddhism, 253 \nTinctures, 198, 200, 212, 219 \nTonics, 196, 198-199 \nVata, 11-16, 22-25 (see Prana) \nVata-Kapha, 22, 164 \nVata-Pitta, 22, 162-163 \nVedanta, 4, 135-136 \nVedic Astrology, 211 \nVenus, 212, 214 \nVijnanamaya Kosha, 99, 309 \nVishnu, 185, 321, 329, 333 \nVision, 121-122 \nVrittis, 309-310 \nWater Element, 13-14, 63-64 \nWater Types, 20-22 \nWill, 85, 101-103, 122,247 \nYamas, 264-265, 274, 302 \nYantras, 238, 252, 284, 287 Ayurveda and the Mind is perhaps the first book published in the West \nthat explores specifically the psychological aspect of this great system. The \nbook explores how to heal our minds on all levels from the subconscious to \nthe superconscious, along with the role of diet, impressions, mantra, \nmeditation, yoga and many other methods to create wholeness. \n\"Ayurveda and the Mind addresses, with both sensitivity and lucidity, how \nto create wholeness in Body, Mind and Spirit. This book opens the door \nto a new energetic psychology that provides practical tools to integrate \nthe many layers of life. Dr. Frawley has added another important \nvolume to his many insightful books on Ayurveda and Vedic sciences.\" Deepak Chopra M.D. \nAuthor, Ageless Body, \nTimeless Mind \n\"In this book Dr. David Frawley presents an insightful Ayurvedic \nperspective on healing the mind and consciousness.\" Dr. VasantLad \nAuthor, Ayurveda, The Science \nof Self Healing \n\"This book is a valuable resource to students of Ayurveda, Yoga, Tantra \nand psychology. Dr Frawley has once again demonstrated his unique \ntalent of digesting ancient Vedic knowledge and feeding us this \nunderstanding, which nourishes our body, mind and soul.\" David Simon M.D. \nMedical Director, The Chopra \nCenter for Well Being \n\"This is a marvelous overview of the psychological and therapeutic \naspects of Ayurveda, which the author regards as the healing branch of* \nyogic science.\" Dr. Georg Feuerstein \nAuthor, Director, Yoga \nResearch Center \n\"Ayurveda and the Mind is a virtual encyclopedia for serious students of \nAyurveda and Yoga. Dr. Frawley takes the reader deep into the subtle \nrealms of consciousness with the finesse, guidance and experience of a \nmaster teacher.\" Donald Walters (Swami \nKriyananda), Author, Super- \nconsciousness, A Guide to Meditation, Founder, Ananda and \nAnanda Yoga for Higher Awareness \n\"As a psychiatrist actively applying Ayurvedic and Yogic principles to the \nhealing of consciousness as Director at the Tree of Life Rejuvenation \nCenter, I find this book a treasure.\" Gabriel Cousens M.D. \nAuthor, Conscious Eating and \nSpiritual Nutrition and the \nRainbow Diet \nDr. David Frawley (Vamadeva Shatri), is a respected author in the field \nof Vedic science and yogic spirituality, with over a dozen books pub- \nlished in the United States and India. His works cover a broad range \nincluding Ayurveda, Vedic Astrology, Yoga, Tantra, Vedanta and the \nVedas themselves. He is also one of the main founders of the American \nCouncil of Vedic Astrology. Dr Frawley is director of the American \nInstitute of Vedic Studies in Santa Fe, New Mexico. <|eot_id|><|begin_of_text|>THERE\u2019S A\nSPIRITUAL\nSOLUTION TO\nEVERY PROBLEM\nWAYNE W. DYER\nOceanofPDF.comC ONTENTS\nEpigraph\nForeword\nIntroduction\nPART I\nESSENTIAL FOUNDA TIONS FOR SPIRITUAL  \nPROBLEM SOL VING\n \n1. \u2022 Spiritual Problem Solving\n2. \u2022 Ancient \u201cRadical\u201d Ideas\n3. \u2022 It\u2019 s All Ener gy\n4. \u2022 Stop Giving Ener gy to the Things Y ou Don\u2019 t Believe In\n5. \u2022 Keeping Y our Ener gy Field Uncontaminated\n6. \u2022 Raising and Maintaining Y our Spiritual Ener gy\nPART II\nPUTTING SPIRITUAL PROBLEM  \nSOLVING INT O ACTION\n7. \u2022 Lord, Make Me an Instrument of Thy Peace\n8. \u2022 Where There Is Hatred, Let Me Sow Love\n9. \u2022 Where There Is Injury, Pardon\n10. \u2022 Where There Is Doubt, Faith\n11. \u2022 Where There Is Despair, Hope\n12. \u2022 Where There Is Darkness, Light\n13. \u2022 Where There Is Sadness, Joy\n \nAcknowledgmentsAbout the Author\nBooks by W ayne W. Dyer\nCredits\nCopyright\nAbout the Publisher\nOceanofPDF.comFor Sommer W ayne Dyer\nYou are loved unconditionally\nBy your father here,\nAnd your Father in Heaven\nOceanofPDF.comYou have no problems, though you think you have....\n\u2014A Course in Miracles\nOceanofPDF.comF OREWORD\nI completed the initial writing of this book on the fifteenth of June, 2000, at\nour home on Maui, with a wonderful sense of accomplishment. I enjoyed\nthe summer with my family, swimming, hiking, and playing tennis. W e had\ndinners and movies with close friends and I had precious free time to read\nand share intimate moments especially with my wife, Marcelene, who was\nso instrumental in helping me find a spiritual solution to the \u201cproblem\u201d I\nwas about to experience. Little did I realize that in a few short months I\nwould be called upon to apply all that", "token_ids": [11057, 11, 12245, 12, 12994, 720, 43537, 598, 320, 34677, 705, 220, 5120, 12, 5037, 720, 47, 3581, 64, 75980, 11, 220, 9639, 720, 2044, 266, 1543, 11, 220, 8878, 720, 3976, 1010, 11, 220, 3080, 12, 2614, 720, 70983, 6181, 11, 220, 16590, 12, 16660, 720, 47, 46124, 11, 220, 806, 12, 868, 11, 220, 972, 12, 777, 11, 220, 1313, 12, 914, 720, 21119, 1441, 11, 220, 11483, 12, 11702, 11, 220, 13719, 720, 3617, 587, 1018, 72, 11, 220, 4386, 11, 220, 11123, 720, 3617, 3444, 11, 220, 914, 12, 1591, 11, 220, 1041, 12, 4645, 11, 220, 5037, 12, 7261, 11, 220, 17690, 12, 15531, 11, 16104, 720, 53, 352, 355, 720, 32, 857, 64, 11, 220, 9263, 11, 220, 16104, 11, 220, 15340, 720, 3617, 3444, 11, 220, 16104, 11, 220, 15189, 720, 24903, 3444, 220, 16104, 11, 220, 15340, 720, 52, 46783, 11, 220, 16104, 11, 220, 15340, 720, 93697, 3444, 11, 220, 16104, 11, 220, 15340, 720, 3617, 276, 309, 12874, 38208, 4317, 11, 220, 15500, 12, 12226, 720, 3617, 266, 575, 587, 15605, 7826, 71, 29345, 11, 220, 10680, 720, 3617, 51071, 1494, 5169, 11, 220, 10967, 11, 220, 15741, 11, 220, 11209, 12, 16085, 720, 3617, 1155, 11, 220, 13860, 720, 79284, 971, 35584, 11, 220, 20, 11, 220, 3101, 720, 77462, 5697, 11, 220, 5154, 720, 47, 2234, 306, 59081, 11, 220, 5162, 720, 49, 27793, 11, 220, 11702, 720, 49, 67922, 11, 220, 966, 12, 1927, 11, 220, 1987, 12, 3174, 720, 49, 3105, 11, 220, 10336, 11, 220, 14022, 720, 26197, 11, 220, 5495, 11, 220, 3080, 362, 17451, 24852, 80627, 64, 323, 279, 23754, 720, 697, 8783, 688, 5983, 11, 220, 2550, 720, 51922, 82, 11, 220, 13078, 12, 14205, 720, 49, 275, 940, 82, 11, 220, 5154, 12, 13860, 720, 49, 664, 969, 11, 220, 9714, 11, 220, 14022, 720, 50, 10231, 59081, 11, 220, 4468, 720, 24903, 329, 6151, 11, 220, 2421, 12, 4578, 720, 50, 4214, 29234, 300, 11, 220, 4218, 720, 24903, 88, 3105, 11, 220, 12815, 720, 50, 73942, 85, 9491, 11, 220, 11727, 720, 50, 1900, 19934, 11, 220, 9800, 720, 50, 1617, 6723, 11, 220, 966, 12, 1927, 11, 220, 1987, 12, 2983, 720, 50, 1617, 45775, 27304, 11, 220, 7028, 12, 5926, 11, 220, 6393, 720, 3617, 3444, 11, 220, 1041, 11, 220, 15531, 720, 50, 4214, 107486, 11, 220, 12405, 720, 35982, 399, 11, 220, 11227, 12, 11584, 720, 50, 291, 5983, 11, 220, 2550, 720, 12363, 720, 24374, 48529, 11, 220, 8259, 720, 44090, 336, 11, 220, 11584, 720, 88545, 11, 220, 2287, 11, 220, 9795, 12, 10148, 720, 644, 17795, 11, 220, 10239, 11, 220, 15574, 720, 13058, 2065, 11, 220, 20, 720, 62109, 11, 220, 9263, 720, 49812, 11, 220, 16332, 720, 62109, 23754, 11, 220, 2287, 12, 3076, 11, 220, 7743, 11, 220, 7261, 11, 220, 9079, 720, 50, 288, 373, 15895, 11, 220, 679, 12, 2366, 720, 20004, 11, 220, 14374, 12, 15999, 720, 2059, 10114, 72, 11, 220, 13719, 11, 220, 16590, 720, 2059, 10126, 11, 220, 21, 11, 220, 9741, 11, 220, 12994, 720, 50, 11206, 11, 220, 2397, 12, 2287, 11, 220, 9413, 12, 10148, 720, 16493, 11, 220, 14206, 12, 14261, 11, 220, 15287, 720, 50, 414, 11, 220, 3753, 720, 56725, 11, 220, 6550, 11, 12533, 12, 10697, 720, 50, 852, 910, 11, 220, 14125, 720, 50, 1136, 372, 3458, 11, 220, 15451, 12, 16590, 8167, 220, 12901, 720, 50, 906, 1113, 11, 220, 10005, 12, 10967, 11, 220, 3753, 720, 79094, 34382, 11, 220, 10336, 720, 51, 29189, 11, 220, 966, 12, 1927, 11, 220, 1987, 12, 3174, 720, 77197, 2221, 11, 220, 19, 12, 21, 720, 51, 5169, 11, 220, 10336, 11, 220, 5154, 720, 51, 5642, 11, 220, 5926, 12, 7285, 11, 220, 6280, 12, 3753, 720, 6777, 30826, 11, 220, 914, 12, 1591, 11, 220, 5313, 11, 220, 1041, 720, 1016, 261, 9864, 720, 38989, 9151, 11, 220, 6028, 11, 220, 3965, 11, 220, 10680, 720, 87475, 940, 11, 220, 14052, 12, 15666, 11, 220, 17335, 12, 13364, 720, 3214, 49891, 11, 220, 10866, 12, 12425, 720, 1016, 119740, 1705, 11, 220, 10161, 12, 8953, 720, 20215, 58020, 4752, 11, 220, 10005, 11, 220, 10750, 11, 220, 9639, 720, 20215, 20449, 1105, 11, 220, 1313, 11, 220, 6393, 11, 220, 12112, 11, 220, 13460, 720, 20215, 55371, 13133, 2436, 11, 220, 914, 12, 1544, 11, 220, 5313, 11, 220, 13460, 720, 51, 581, 295, 276, 61324, 11, 220, 14022, 720, 51, 7956, 1439, 11, 220, 3753, 11, 220, 1049, 11, 220, 11227, 11, 220, 13762, 720, 70551, 1233, 11, 220, 5162, 11, 220, 3753, 12, 2550, 720, 53, 460, 11, 220, 806, 12, 845, 11, 220, 1313, 12, 914, 320, 4151, 2394, 3444, 8, 720, 53, 460, 16222, 1366, 64, 11, 220, 1313, 11, 220, 10513, 720, 53, 460, 9483, 46124, 11, 220, 1313, 11, 220, 10674, 12, 9892, 720, 53, 291, 8424, 11, 220, 19, 11, 220, 8878, 12, 9795, 720, 53, 34383, 65229, 36781, 11, 220, 11483, 720, 53, 38965, 11, 220, 11227, 11, 220, 11584, 720, 53, 14485, 276, 309, 12874, 38208, 4317, 11, 220, 1484, 11, 220, 15500, 720, 53, 819, 9110, 11, 220, 9741, 11, 220, 14423, 11, 220, 18196, 11, 220, 8765, 720, 69162, 11, 220, 7994, 12, 8259, 720, 53, 56013, 285, 11, 220, 15500, 12, 12226, 720, 29353, 8711, 11, 220, 1032, 12, 975, 11, 220, 5495, 12, 1227, 720, 29353, 21431, 11, 220, 508, 12, 1313, 720, 10149, 11, 220, 5313, 11, 220, 4645, 12, 6889, 11, 220, 8259, 11, 14125, 720, 56, 29189, 11, 220, 12815, 12, 14374, 11, 220, 16590, 11, 220, 13121, 720, 56, 276, 13811, 11, 220, 13895, 11, 220, 12326, 11, 220, 17058, 11, 220, 17897, 24852, 80627, 64, 323, 279, 23754, 374, 8530, 279, 1176, 2363, 4756, 304, 279, 4410, 720, 9210, 41424, 11951, 279, 24064, 13189, 315, 420, 2294, 1887, 13, 578, 720, 2239, 41424, 1268, 311, 27661, 1057, 20663, 389, 682, 5990, 505, 279, 84951, 311, 720, 1820, 2307, 64589, 11, 3235, 449, 279, 3560, 315, 10173, 11, 51091, 11, 68009, 11, 720, 2106, 7709, 11, 27102, 323, 1690, 1023, 5528, 311, 1893, 421, 17648, 434, 13, 720, 30233, 88, 80627, 64, 323, 279, 23754, 14564, 11, 449, 2225, 27541, 323, 27016, 19025, 11, 1268, 720, 998, 1893, 421, 17648, 434, 304, 14285, 11, 23754, 323, 17326, 13, 1115, 2363, 16264, 279, 6134, 720, 998, 264, 502, 45955, 31018, 430, 5825, 15325, 7526, 311, 32172, 720, 1820, 1690, 13931, 315, 2324, 13, 2999, 13, 435, 1059, 3258, 706, 3779, 2500, 3062, 720, 26116, 311, 813, 1690, 70162, 6603, 389, 24852, 80627, 64, 323, 650, 34383, 36788, 1210, 18682, 587, 65097, 969, 386, 920, 13, 720, 7279, 11, 13381, 1752, 14285, 11, 720, 1489, 1752, 23754, 720, 33703, 420, 2363, 2999, 13, 6941, 435, 1059, 3258, 18911, 459, 70162, 24852, 80627, 292, 720, 32390, 9262, 389, 21730, 279, 4059, 323, 25917, 1210, 2999, 13, 650, 15969, 43, 329, 720, 7279, 11, 24852, 80627, 64, 11, 578, 10170, 720, 1073, 10323, 49741, 720, 22244, 2363, 374, 264, 15525, 5211, 311, 4236, 315, 24852, 80627, 64, 11, 38673, 11, 89311, 720, 438, 31018, 13, 2999, 435, 1059, 3258, 706, 3131, 1578, 21091, 813, 5016, 720, 51977, 306, 315, 21552, 287, 14154, 650, 34383, 6677, 323, 26040, 603, 420, 720, 8154, 10276, 11, 902, 46798, 21168, 1057, 2547, 11, 4059, 323, 13836, 1210, 6941, 22021, 386, 920, 13, 720, 53654, 10783, 11, 578, 65097, 969, 720, 9577, 369, 8489, 21347, 720, 22244, 374, 264, 81292, 24131, 315, 279, 24064, 323, 37471, 720, 300, 8132, 315, 24852, 80627, 64, 11, 902, 279, 3229, 24886, 439, 279, 21730, 9046, 315, 9, 720, 88, 540, 292, 8198, 1210, 2999, 13, 13629, 3926, 8977, 12711, 720, 7279, 11, 10783, 11, 38673, 720, 28528, 5955, 720, 30233, 88, 80627, 64, 323, 279, 23754, 374, 264, 4200, 83708, 369, 6129, 4236, 315, 720, 74209, 80627, 64, 323, 38673, 13, 2999, 13, 435, 1059, 3258, 5097, 279, 6742, 5655, 1139, 279, 27545, 720, 8110, 1026, 315, 25917, 449, 279, 35018, 325, 11, 19351, 323, 3217, 315, 264, 720, 13943, 11326, 1210, 9641, 91636, 320, 13521, 10830, 720, 42, 462, 8503, 10018, 705, 7030, 11, 7445, 12, 720, 64589, 2136, 11, 362, 13002, 311, 77571, 11, 55628, 11, 1556, 10018, 323, 720, 2127, 10018, 38673, 369, 35321, 63135, 720, 48240, 264, 73969, 22815, 19486, 24852, 80627, 292, 323, 95671, 292, 16565, 311, 279, 720, 383, 6260, 315, 25917, 439, 10783, 520, 279, 9119, 315, 9601, 1050, 63231, 367, 720, 9577, 11, 358, 1505, 420, 2363, 264, 32726, 1210, 39843, 61569, 729, 386, 920, 13, 720, 7279, 11, 92752, 60638, 323, 720, 87475, 940, 39700, 323, 279, 720, 60139, 15802, 27304, 720, 9023, 13, 6941, 435, 1059, 3258, 320, 53, 309, 1037, 6723, 1443, 2416, 705, 374, 264, 31387, 3229, 304, 279, 2115, 720, 1073, 650, 34383, 8198, 323, 42453, 292, 75456, 11, 449, 927, 264, 21030, 6603, 6814, 12, 720, 1706, 291, 304, 279, 3723, 4273, 323, 6890, 13, 5414, 4375, 3504, 264, 7353, 2134, 720, 16564, 24852, 80627, 64, 11, 650, 34383, 65229, 36781, 11, 38673, 11, 89311, 11, 75887, 8424, 323, 279, 720, 53, 291, 300, 5694, 13, 1283, 374, 1101, 832, 315, 279, 1925, 48727, 315, 279, 3778, 720, 88934, 315, 650, 34383, 65229, 36781, 13, 2999, 435, 1059, 3258, 374, 7690, 315, 279, 3778, 720, 644, 7815, 315, 650, 34383, 19241, 304, 16376, 3926, 11, 1561, 12550, 13, 220, 128009, 128000, 51, 4678, 40702, 362, 198, 40879, 49, 964, 16788, 198, 50, 47077, 5257, 198, 17211, 56, 5421, 70392, 198, 42903, 4031, 468, 13, 96958, 643, 198, 97283, 1073, 24317, 662, 884, 34, 6328, 51, 44978, 198, 23176, 54967, 198, 11339, 1178, 198, 38255, 198, 34590, 358, 198, 1600, 31758, 6340, 435, 5152, 6486, 350, 43486, 4716, 21061, 49, 964, 16788, 2355, 9295, 70392, 37023, 650, 1753, 27907, 16, 13, 7436, 63849, 22854, 11730, 4504, 198, 17, 13, 7436, 38050, 1054, 43031, 950, 863, 23748, 198, 18, 13, 7436, 1102, 529, 274, 2052, 469, 1215, 29720, 198, 19, 13, 7436, 14549, 58951, 469, 1215, 29720, 311, 279, 20695, 816, 6033, 4418, 529, 259, 59121, 763, 198, 20, 13, 7436, 56478, 816, 1057, 469, 1215, 29720, 8771, 1252, 778, 8778, 660, 198, 21, 13, 7436, 432, 51226, 323, 43987, 2101, 816, 1057, 63849, 469, 1215, 29720, 198, 34590, 8105, 198, 6353, 26098, 21061, 49, 964, 16788, 5421, 70392, 2355, 50, 1971, 53, 1753, 9403, 507, 16439, 198, 22, 13, 7436, 10425, 11, 7557, 2206, 459, 43405, 315, 67675, 26888, 198, 23, 13, 7436, 11208, 2684, 2209, 22050, 1171, 11, 6914, 2206, 328, 363, 10919, 198, 24, 13, 7436, 11208, 2684, 2209, 66176, 1174, 393, 46396, 198, 605, 13, 7436, 11208, 2684, 2209, 55964, 83, 11, 34053, 198, 806, 13, 7436, 11208, 2684, 2209, 3959, 12959, 1174, 18231, 198, 717, 13, 7436, 11208, 2684, 2209, 54796, 11, 8828, 198, 1032, 13, 7436, 11208, 2684, 2209, 31781, 2136, 11, 28237, 27907, 91336, 27231, 10714, 279, 7030, 198, 25335, 555, 468, 19432, 818, 468, 662, 423, 27253, 198, 70439, 198, 13857, 198, 10714, 279, 40233, 198, 97283, 1073, 24317, 662, 884, 2520, 80609, 468, 19432, 818, 423, 27253, 198, 2675, 527, 10456, 653, 97067, 198, 1383, 701, 7126, 1618, 345, 3112, 701, 20941, 304, 32450, 198, 97283, 1073, 24317, 662, 884, 2675, 617, 912, 5435, 11, 3582, 499, 1781, 499, 617, 13, 662, 662, 16853, 2345, 32, 17026, 304, 14603, 18709, 198, 97283, 1073, 24317, 662, 884, 37, 507, 793, 7375, 198, 40, 8308, 279, 2926, 4477, 315, 420, 2363, 389, 279, 11375, 46487, 315, 5651, 11, 220, 1049, 15, 11, 520, 198, 414, 2162, 389, 93550, 11, 449, 264, 11364, 5647, 315, 61238, 13, 358, 14333, 198, 1820, 7474, 449, 856, 3070, 1174, 24269, 11, 38464, 11, 323, 5737, 32515, 13, 468, 384, 1047, 198, 73911, 5079, 323, 9698, 449, 3345, 4885, 323, 358, 1047, 27498, 1949, 892, 311, 1373, 198, 438, 4430, 32487, 14269, 5423, 449, 856, 7555, 11, 49971, 1994, 11, 889, 574, 198, 708, 42045, 304, 10695, 757, 1505, 264, 18330, 6425, 311, 279, 1054, 35686, 863, 358, 198, 16514, 922, 311, 3217, 13, 15013, 1550, 358, 13383, 430, 304, 264, 2478, 2875, 4038, 358, 198, 41450, 387, 2663, 5304, 311, 3881, 682, 430], "source": "0xBreath/holistic-books"}
{"text": ". Never give \nyour child an enema with salt or anything else apart from clean boiled water, \nwater with probiotic, home-made yoghurt or pure weak camomile tea. With an adult the whole procedure can be much simpler. The amount of \nwater in the enema for an adult should be 1-2 litres. \nAfter performing the enema you need to clean the enema kit by flushing \nit through with water. After that sterilise it by pouring 20-30 ml of 3%-6% \nHydrogen Peroxide through it and hang it to dry with the enema tap open. \nYou can get Hydrogen Peroxide in any pharmacy without prescription. If \nyou cannot find it use any sterilising solution, suitable for baby bottles or \nother children's plastic equipment. You will need to wash and sterilise the \nnozzle separately. \nA patient with persistent constipation should have a daily enema every \nnight before bed, followed by a warm bath with one of the following: V2-1 \ncup of Epsom Salt, sea weed powder, cider vinegar or sea salt. After the \nbath rub some Udo's oil, hemp oil, cold pressed sunflower oil, castor oil or \ncold pressed virgin olive oil on the skin of the abdominal area. These oils \nabsorb quite well through skin and will help to relieve constipation in the \nlong run. The whole procedure should be repeated every bedtime until the \npatient starts producing a regular stool on his/her own. \nOf course, the diet, which we have discussed, is very important in re\u00ad\nestablishing normal gut flora and normalising all functions of your \npatient's digestive system, including elimination. \nI do not support the use of any laxatives, drug or herbal, particularly in \nchildren. They are designed to work on fairly healthy digestive systems. For \na person with abnormal gut flora they usually are inappropriate. A combi\u00ad\nnation of the diet and supplementation, which we have discussed, would \nrelieve constipation in most cases. In those cases when it is not enough the \nenemas would do the job very effectively. \nIn conclusion I would like to say that GAPS patients whether it is a child \nor an adult should never be left constipated! Constipation is extremely \nharmful for the whole body. It lays the ground for all sorts of digestive dis\u00ad\norders, including bowel cancer, and it produces a huge amount of various \ntoxins, which poison the whole body. Diet and probiotics as a long-term \ntreatment and an enema as an immediate remedy would effectively put \nconstipation in the past for your patient. 5. GENETICS \nThe word genetics is mentioned a lot in connection with the GAPS condi\u00ad\ntions. Now and then we see articles in various journals where some part of \nsome gene has been found, which may have something to do with autism, \nor schizophrenia, or ADHD/ADD, or dyslexia, or dyspraxia or depression. \nWe are assured that scientists are working on it and that the genetic cause \nof these conditions will be found! Not that it will help the patients or their \nfamilies, but it will put our minds at rest that our children were meant to be \ndisabled and there was nothing we could do about it! \nIn our modern world genetics is a popular concept. Almost every health \nproblem is commonly blamed on genetics. We pollute the water we drink, \nthe food we eat, the air we breathe with industrial and nuclear wastes and \nwhen we get ill we blame it all on genetics. We deplete our soils of minerals \nand other nutrients and replace them with pesticides, organophosphates, \nweedkillers and lots of other chemicals, we grow our crops on these soils, \nwe eat these crops, we get ill and blame it all on genetics. We damage our \nchildren's immune systems with vaccinations and antibiotics and blame it \nall on genetics. We regularly consume processed foods with virtually no \nnourishment for the body andfull of chemicals, detrimental to health, and \nwhen we get ill we blame it all on genetics. We regularly intoxicate our\u00ad\nselves with alcohol, tobacco and drugs and when we get ill we blame it all \non genetics. \nIf we look at all the epidemics of degenerative disease we have in our \nmodern times, which are blamed on genetics, it is easy to come to the con\u00ad\nclusion that we all must have very poor genetics indeed! In fact I don't \nknow how human kind survived for millennia with such poor genetics! \nAccording to the scientific establishment genetics are to blame pretty \nmuch for every misery we suffer. We have epidemics of cancer, heart dis\u00ad\nease, diabetes, psychological and psychiatric maladies, learning disabili\u00ad\nties, autoimmune disorders, obesity, etc. etc., the list is very long. These are \nall conditions which doctors very rarely encountered too years ago. Have \nour genetics changed so quickly to cause these epidemics? Well, for the last few decades genetic research or molecular biology has \nreceived the most money in the western world. A lot of laboratories, which \nused to do basic science, have been converted into genetic research. \nBillions have been poured into this area in every western country. So, if \nevery other scientist works in genetics then that is what they know and that \nis what they are going to think about when it comes to identifying the \ncourse of any disease. As the old English proverb states: \"If the only tool \nyou have is a hammer, then everything looks like a nail.\" Obesity? Don't \nworry about your eating habits. Just wait, we will find a gene to blame for \nit!... Cancer? Do not torment yourself with questions about your life\u00ad\nstyle, we will pinpoint a gene which caused it!... Learning disabilities? Oh, \ndefinitely must be genetic! \nBefore the discovery of Helicobacter pylori the medical professionals \ntalked a lot about genetics causing stomach ulcers, gastritis and stomach \ncancer. When the H. pylori was discovered and it was proven to cause \nstomach ulcers, gastritis and stomach cancer, nobody talks about genetics \nanymore in connection with these disorders, because the real cause has \nbeen found. This example shows just how easy it is for us to blame things \non genetics in order to fill a gap in our knowledge. \nGenetics are a very convenient scapegoat. It is something we are born \nwith, there is nothing we can do about it at the moment. So, wouldn't it be \nwonderful not to worry about our food, environment or our life-styles? \nWouldn't it be so convenient to just put all the responsibility for our state of \nhealth on our genetics? \nFortunately, life is not that simple! \nOf course there are clearly identified genetic conditions, like phenylke\u00ad\ntonuria, haemophilia and many others, where specific faulty genes have \nbeen discovered. However, these conditions are relatively rare, their inci\u00ad\ndence is fairly stable and they are not the main concern in the modern \nworld. The real problem in our modern world are the epidemics men\u00ad\ntioned before of cancer, heart disease, autoimmune and psychiatric condi\u00ad\ntions, learning disabilities, diabetes, obesity and many other modern mal\u00ad\nadies, where the numbers of sufferers are growing at a rapid pace. Despite \nhuge amounts of money spent on genetic research, none of these condi\u00ad\ntions had any clear genetic causes allocated to them. A number of different \ngenes are thought to have something to do with them, and the more \nresearch is done the clearer it becomes how unclear it all is. GAPS condi\u00ad\ntions are not an exception. Number of research studies have been pub\u00ad\nlished here and there, where scientists suspect different genes, but there is no conclusive evidence for any specific gene or combination of genes \nwhich we can blame for these disorders. \nAs with other modern epidemics, there is a conclusion that there may be \na genetic predisposition to the disorder rather than a genetic cause. This \npredisposition can be made of tens or even hundreds of various genes, how \nmany and in what combinations - nobody knows yet. But what we do \nknow is that any predisposition to materialise into a disease has to have \ncertain environmental conditions, in other words things that happen to us \nafter we are conceived. Diet is a major part of this environmental condi\u00ad\ntioning. \nLet us have a look at studies on identical twins. Identical twins are two \npeople who have the same genetics and consequently they should have the \nsame predisposition to the same diseases. However, there are many studies \nshowing that when identical twins are separated at an early age and live in \ndifferent environments with different diets and life-styles, they do not \ndevelop the same health problems at all. Even in schizophrenia, which is \ncommonly perceived as a \"genetic\" disease in 50-60% of identical twins, \nonly one twin develops schizophrenia. \nStudies on ethnic emigration also confirm the fact that in the majority of \ncases environment, specifically diet, is more important than genetics. For \nexample, Chinese people, who live in China, are generally shorter than the \nwestern population. However, Chinese people who were bom and grew up \nin western countries are generally as tall as westerners. Western diet is \nobviously a more important factor here than genetics. \nTo make the matter even more interesting, there is a large body of \nresearch showing that maternal diet during pregnancy and the diet of a \nbaby have a major impact on the genetics of that baby. Apparently there \nare many genes in a child,", "token_ids": [13, 15037, 3041, 720, 22479, 1716, 459, 665, 9355, 449, 12290, 477, 4205, 775, 10980, 505, 4335, 66185, 3090, 11, 720, 13284, 449, 3650, 62114, 11, 2162, 27975, 42453, 71, 5757, 477, 10748, 7621, 6730, 316, 458, 15600, 13, 3161, 459, 6822, 279, 4459, 10537, 649, 387, 1790, 35388, 13, 578, 3392, 315, 720, 13284, 304, 279, 665, 9355, 369, 459, 6822, 1288, 387, 220, 16, 12, 17, 89016, 13, 720, 6153, 16785, 279, 665, 9355, 499, 1205, 311, 4335, 279, 665, 9355, 16530, 555, 91632, 720, 275, 1555, 449, 3090, 13, 4740, 430, 66740, 1082, 433, 555, 51513, 220, 508, 12, 966, 16116, 315, 220, 18, 44073, 21, 4, 720, 31916, 11513, 4469, 56532, 87, 579, 1555, 433, 323, 15020, 433, 311, 9235, 449, 279, 665, 9355, 15596, 1825, 13, 720, 2675, 649, 636, 40602, 4469, 56532, 87, 579, 304, 904, 33400, 2085, 22866, 13, 1442, 720, 9514, 4250, 1505, 433, 1005, 904, 66740, 3876, 6425, 11, 14791, 369, 8945, 27474, 477, 720, 1605, 2911, 596, 12466, 7241, 13, 1472, 690, 1205, 311, 11623, 323, 66740, 1082, 279, 720, 2201, 50061, 26214, 13, 720, 32, 8893, 449, 26048, 738, 49686, 1288, 617, 264, 7446, 665, 9355, 1475, 720, 9471, 1603, 4950, 11, 8272, 555, 264, 8369, 9061, 449, 832, 315, 279, 2768, 25, 650, 17, 12, 16, 720, 37765, 315, 469, 1725, 316, 28138, 11, 9581, 40475, 17138, 11, 66155, 47205, 477, 9581, 12290, 13, 4740, 279, 720, 65, 589, 10485, 1063, 549, 3055, 596, 5707, 11, 42063, 5707, 11, 9439, 17770, 7160, 39853, 5707, 11, 6445, 269, 5707, 477, 720, 88172, 17770, 36999, 33213, 5707, 389, 279, 6930, 315, 279, 57056, 3158, 13, 4314, 32462, 720, 3518, 30986, 5115, 1664, 1555, 6930, 323, 690, 1520, 311, 48839, 738, 49686, 304, 279, 720, 4930, 1629, 13, 578, 4459, 10537, 1288, 387, 11763, 1475, 89607, 3156, 279, 720, 23557, 8638, 17843, 264, 5912, 64172, 389, 813, 39007, 1866, 13, 720, 2173, 3388, 11, 279, 10173, 11, 902, 584, 617, 14407, 11, 374, 1633, 3062, 304, 312, 5879, 198, 34500, 287, 4725, 18340, 82088, 323, 4725, 3876, 682, 5865, 315, 701, 720, 23557, 596, 60071, 1887, 11, 2737, 44032, 13, 720, 40, 656, 539, 1862, 279, 1005, 315, 904, 74830, 5983, 11, 5623, 477, 51487, 11, 8104, 304, 720, 5988, 13, 2435, 527, 6319, 311, 990, 389, 14470, 9498, 60071, 6067, 13, 1789, 720, 64, 1732, 449, 35663, 18340, 82088, 814, 6118, 527, 33781, 13, 362, 3698, 72, 5879, 198, 99895, 315, 279, 10173, 323, 73796, 11, 902, 584, 617, 14407, 11, 1053, 720, 3833, 19704, 738, 49686, 304, 1455, 5157, 13, 763, 1884, 5157, 994, 433, 374, 539, 3403, 279, 720, 268, 35262, 1053, 656, 279, 2683, 1633, 13750, 13, 720, 644, 17102, 358, 1053, 1093, 311, 2019, 430, 480, 49045, 6978, 3508, 433, 374, 264, 1716, 720, 269, 459, 6822, 1288, 2646, 387, 2163, 738, 63332, 0, 25538, 49686, 374, 9193, 720, 71, 2227, 1285, 369, 279, 4459, 2547, 13, 1102, 57622, 279, 5015, 369, 682, 21522, 315, 60071, 834, 5879, 198, 8076, 11, 2737, 66358, 9572, 11, 323, 433, 19159, 264, 6908, 3392, 315, 5370, 720, 998, 87, 1354, 11, 902, 21109, 279, 4459, 2547, 13, 27304, 323, 3650, 83300, 439, 264, 1317, 9860, 720, 83, 35320, 323, 459, 665, 9355, 439, 459, 14247, 40239, 1053, 13750, 2231, 720, 1040, 49686, 304, 279, 3347, 369, 701, 8893, 13, 220, 20, 13, 43774, 1372, 19645, 720, 791, 3492, 56104, 374, 9932, 264, 2763, 304, 3717, 449, 279, 480, 49045, 87556, 5879, 198, 83, 919, 13, 4800, 323, 1243, 584, 1518, 9908, 304, 5370, 42780, 1405, 1063, 961, 315, 720, 15031, 15207, 706, 1027, 1766, 11, 902, 1253, 617, 2555, 311, 656, 449, 38281, 11, 720, 269, 58533, 11, 477, 52564, 14, 16040, 11, 477, 22709, 2635, 689, 11, 477, 22709, 652, 710, 689, 477, 18710, 13, 720, 1687, 527, 28478, 430, 14248, 527, 3318, 389, 433, 323, 430, 279, 19465, 5353, 720, 1073, 1521, 4787, 690, 387, 1766, 0, 2876, 430, 433, 690, 1520, 279, 6978, 477, 872, 720, 69, 60004, 11, 719, 433, 690, 2231, 1057, 20663, 520, 2800, 430, 1057, 2911, 1051, 8967, 311, 387, 720, 12246, 323, 1070, 574, 4400, 584, 1436, 656, 922, 433, 0, 720, 644, 1057, 6617, 1917, 56104, 374, 264, 5526, 7434, 13, 35403, 1475, 2890, 720, 35686, 374, 17037, 36197, 389, 56104, 13, 1226, 7230, 1088, 279, 3090, 584, 7172, 11, 720, 1820, 3691, 584, 8343, 11, 279, 3805, 584, 37397, 449, 13076, 323, 11499, 82320, 323, 720, 9493, 584, 636, 5986, 584, 19065, 433, 682, 389, 56104, 13, 1226, 409, 5282, 1057, 69561, 315, 34072, 720, 438, 1023, 37493, 323, 8454, 1124, 449, 61257, 11, 2942, 5237, 24527, 988, 11, 720, 86427, 11088, 388, 323, 10283, 315, 1023, 26333, 11, 584, 3139, 1057, 31665, 389, 1521, 69561, 11, 720, 906, 8343, 1521, 31665, 11, 584, 636, 5986, 323, 19065, 433, 682, 389, 56104, 13, 1226, 5674, 1057, 720, 5988, 596, 22852, 6067, 449, 91971, 323, 46850, 323, 19065, 433, 720, 543, 389, 56104, 13, 1226, 15870, 25024, 15590, 15657, 449, 21907, 912, 720, 77, 414, 16409, 369, 279, 2547, 323, 9054, 315, 26333, 11, 65069, 311, 2890, 11, 323, 720, 9493, 584, 636, 5986, 584, 19065, 433, 682, 389, 56104, 13, 1226, 15870, 85117, 8630, 1057, 5879, 198, 82, 4372, 449, 13200, 11, 27531, 323, 11217, 323, 994, 584, 636, 5986, 584, 19065, 433, 682, 720, 263, 56104, 13, 720, 2746, 584, 1427, 520, 682, 279, 28817, 38305, 315, 5367, 75989, 8624, 584, 617, 304, 1057, 720, 50889, 3115, 11, 902, 527, 36197, 389, 56104, 11, 433, 374, 4228, 311, 2586, 311, 279, 390, 5879, 198, 9134, 430, 584, 682, 2011, 617, 1633, 8009, 56104, 13118, 0, 763, 2144, 358, 1541, 956, 720, 33134, 1268, 3823, 3169, 26968, 369, 96731, 449, 1778, 8009, 56104, 0, 720, 11439, 311, 279, 12624, 21967, 56104, 527, 311, 19065, 5128, 720, 59178, 369, 1475, 58701, 584, 7831, 13, 1226, 617, 28817, 38305, 315, 9572, 11, 4851, 834, 5879, 198, 47714, 11, 20335, 11, 24064, 323, 47657, 8811, 17491, 11, 6975, 834, 370, 4008, 5879, 198, 29646, 11, 88191, 24673, 11, 33048, 11, 5099, 13, 5099, 2637, 279, 1160, 374, 1633, 1317, 13, 4314, 527, 720, 543, 4787, 902, 16410, 1633, 19029, 23926, 2288, 1667, 4227, 13, 12522, 720, 414, 56104, 5614, 779, 6288, 311, 5353, 1521, 28817, 38305, 30, 8489, 11, 369, 279, 1566, 2478, 11026, 19465, 3495, 477, 31206, 34458, 706, 720, 42923, 279, 1455, 3300, 304, 279, 19001, 1917, 13, 362, 2763, 315, 70760, 11, 902, 720, 2656, 311, 656, 6913, 8198, 11, 617, 1027, 16489, 1139, 19465, 3495, 13, 720, 28576, 919, 617, 1027, 44033, 1139, 420, 3158, 304, 1475, 19001, 3224, 13, 2100, 11, 422, 720, 30115, 1023, 28568, 4375, 304, 56104, 1243, 430, 374, 1148, 814, 1440, 323, 430, 720, 285, 1148, 814, 527, 2133, 311, 1781, 922, 994, 433, 4131, 311, 25607, 279, 720, 12120, 315, 904, 8624, 13, 1666, 279, 2362, 6498, 79538, 5415, 25, 330, 2746, 279, 1193, 5507, 720, 9514, 617, 374, 264, 24354, 11, 1243, 4395, 5992, 1093, 264, 32095, 1210, 95171, 30, 4418, 956, 720, 86, 8635, 922, 701, 12459, 26870, 13, 4702, 3868, 11, 584, 690, 1505, 264, 15207, 311, 19065, 369, 720, 275, 0, 1131, 26211, 30, 3234, 539, 73770, 6261, 449, 4860, 922, 701, 2324, 5879, 198, 3612, 11, 584, 690, 67638, 264, 15207, 902, 9057, 433, 0, 1131, 21579, 36801, 30, 8840, 11, 720, 755, 7627, 2011, 387, 19465, 0, 720, 10438, 279, 18841, 315, 16183, 292, 677, 2540, 35385, 13915, 279, 6593, 15749, 720, 36341, 291, 264, 2763, 922, 56104, 14718, 23152, 8725, 17254, 11, 56780, 20000, 323, 23152, 720, 66, 11967, 13, 3277, 279, 473, 13, 35385, 13915, 574, 11352, 323, 433, 574, 17033, 311, 5353, 720, 267, 316, 613, 8725, 17254, 11, 56780, 20000, 323, 23152, 9572, 11, 19093, 13739, 922, 56104, 720, 276, 1631, 461, 304, 3717, 449, 1521, 24673, 11, 1606, 279, 1972, 5353, 706, 720, 82850, 1766, 13, 1115, 3187, 5039, 1120, 1268, 4228, 433, 374, 369, 603, 311, 19065, 2574, 720, 263, 56104, 304, 2015, 311, 5266, 264, 13225, 304, 1057, 6677, 13, 720, 10172, 25265, 527, 264, 1633, 17125, 99113, 3427, 266, 13, 1102, 374, 2555, 584, 527, 9405, 720, 4291, 11, 1070, 374, 4400, 584, 649, 656, 922, 433, 520, 279, 4545, 13, 2100, 11, 8434, 956, 433, 387, 720, 86, 14518, 1285, 539, 311, 11196, 922, 1057, 3691, 11, 4676, 477, 1057, 2324, 12, 4041, 30, 720, 29089, 77, 956, 433, 387, 779, 17125, 311, 1120, 2231, 682, 279, 12014, 369, 1057, 1614, 315, 720, 12393, 389, 1057, 56104, 30, 720, 73055, 11, 2324, 374, 539, 430, 4382, 0, 720, 2173, 3388, 1070, 527, 9539, 11054, 19465, 4787, 11, 1093, 14345, 4010, 441, 5879, 198, 783, 75884, 11, 6520, 336, 93655, 323, 1690, 3885, 11, 1405, 3230, 58671, 21389, 617, 720, 82850, 11352, 13, 4452, 11, 1521, 4787, 527, 12309, 9024, 11, 872, 3709, 72, 5879, 198, 67, 768, 374, 14470, 15528, 323, 814, 527, 539, 279, 1925, 4747, 304, 279, 6617, 720, 14957, 13, 578, 1972, 3575, 304, 1057, 6617, 1917, 527, 279, 28817, 38305, 3026, 5879, 198, 28491, 291, 1603, 315, 9572, 11, 4851, 8624, 11, 88191, 323, 47657, 87556, 5879, 198, 83, 919, 11, 6975, 36801, 11, 20335, 11, 33048, 323, 1690, 1023, 6617, 8811, 5879, 198, 17491, 11, 1405, 279, 5219, 315, 96460, 527, 7982, 520, 264, 11295, 18338, 13, 18185, 720, 96470, 15055, 315, 3300, 7543, 389, 19465, 3495, 11, 7000, 315, 1521, 87556, 5879, 198, 83, 919, 1047, 904, 2867, 19465, 11384, 20816, 311, 1124, 13, 362, 1396, 315, 2204, 720, 59275, 527, 3463, 311, 617, 2555, 311, 656, 449, 1124, 11, 323, 279, 810, 720, 61564, 374, 2884, 279, 49479, 433, 9221, 1268, 25420, 433, 682, 374, 13, 480, 49045, 87556, 5879, 198, 83, 919, 527, 539, 459, 4788, 13, 5742, 315, 3495, 7978, 617, 1027, 6814, 5879, 198, 1706, 291, 1618, 323, 1070, 11, 1405, 14248, 15562, 2204, 21389, 11, 719, 1070, 374, 912, 98586, 6029, 369, 904, 3230, 15207, 477, 10824, 315, 21389, 720, 8370, 584, 649, 19065, 369, 1521, 24673, 13, 720, 2170, 449, 1023, 6617, 28817, 38305, 11, 1070, 374, 264, 17102, 430, 1070, 1253, 387, 720, 64, 19465, 80632, 3571, 311, 279, 19823, 4856, 1109, 264, 19465, 5353, 13, 1115, 720, 79, 22496, 3571, 649, 387, 1903, 315, 22781, 477, 1524, 11758, 315, 5370, 21389, 11, 1268, 720, 35676, 323, 304, 1148, 28559, 482, 19093, 8964, 3686, 13, 2030, 1148, 584, 656, 720, 33134, 374, 430, 904, 80632, 3571, 311, 3769, 1082, 1139, 264, 8624, 706, 311, 617, 720, 66, 7770, 12434, 4787, 11, 304, 1023, 4339, 2574, 430, 3621, 311, 603, 720, 10924, 584, 527, 50178, 13, 27304, 374, 264, 3682, 961, 315, 420, 12434, 87556, 5879, 198, 28491, 287, 13, 720, 10267, 603, 617, 264, 1427, 520, 7978, 389, 20086, 44736, 13, 23322, 950, 44736, 527, 1403, 720, 16455, 889, 617, 279, 1890, 56104, 323, 52394, 814, 1288, 617, 279, 720, 25030, 80632, 3571, 311, 279, 1890, 19338, 13, 4452, 11, 1070, 527, 1690, 7978, 720, 3528, 287, 430, 994, 20086, 44736, 527, 19180, 520, 459, 4216, 4325, 323, 3974, 304, 720, 64750, 22484, 449, 2204, 41943, 323, 2324, 12, 4041, 11, 814, 656, 539, 720, 16219, 279, 1890, 2890, 5435, 520, 682, 13, 7570, 304, 58533, 11, 902, 374, 720, 5581, 398, 26617, 439, 264, 330, 4469, 5411, 1, 8624, 304, 220, 1135, 12, 1399, 4, 315, 20086, 44736, 11, 720, 3323, 832, 28497, 39671, 58533, 13, 720, 94607, 389, 22277, 991, 5141, 1101, 7838, 279, 2144, 430, 304, 279, 8857, 315, 720, 24857, 4676, 11, 11951, 10173, 11, 374, 810, 3062, 1109, 56104, 13, 1789, 720, 8858, 11, 8620, 1274, 11, 889, 3974, 304, 5734, 11, 527, 8965, 24210, 1109, 279, 720, 31382, 7187, 13, 4452, 11, 8620, 1274, 889, 1051, 18665, 323, 14264, 709, 720, 258, 19001, 5961, 527, 8965, 439, 16615, 439, 19001, 388, 13, 11104, 10173, 374, 720, 677, 18785, 264, 810, 3062, 8331, 1618, 1109, 56104, 13, 720, 1271, 1304, 279, 5030, 1524, 810, 7185, 11, 1070, 374, 264, 3544, 2547, 315, 720, 61564, 9204, 430, 50150, 10173, 2391, 20209, 323, 279, 10173, 315, 264, 720, 79064, 617, 264, 3682, 5536, 389, 279, 56104, 315, 430, 8945, 13, 41974, 1070, 720, 548, 1690, 21389, 304, 264, 1716, 11], "source": "0xBreath/holistic-books"}
{"text": "reathe\u2014andlifeispreservedbyan\u201caccidental\u201dchange\nofposition.Now,whatathingitistohavetosayofanurse\nthatitwasnotthroughhermeans,butthroughan\u201caccident\u201d\nthatherjiatientwasabletobreathe.\nAnotheressentialdutyofthenurseis,toobservetheactionof\nmedicine;as,forinstance,thatofquinine.Thesorethroat,\nthedeafness,thetightfeelinginthehead,arewellknowneffects\nofquinine.Butthelossofmemoryitoftenoccasions,isseldom\nknownexcepttoaveryobservantnurse.Indeed,shehasoften\nnotmemoryenoughherselftorememberthatthepatienthas\nforgotten.\nAgoodnui\u2019sescarcelyeverasksapatientaquestion\u2014neither\nastowhathefeelsnorastowhathewants.Butshedoesnot\ntakeforgranted,eithertoherselfortoothers,thatsheknows\nwhathefeelsandwants,withoutthemostCiU\u2019efulobseiwation\nandtestingofherownobservations.\nButwhy,forinstance,shouldanurseaskapatienteveryday,\n'ShallIbringyourcoffee?\u201dor*\u201cyourbroth?\u201dorwhatever it\n13\u2014whenshehaseverydaybroughtittohimatthathour.One\nwouldthinkshediditforthesakeofmakingthepatientspeak.\nNow,whatthepatientmostwantsis,nevertobecalleduponto\nspeakaboutsuchthings.\n\u201cMINDINGBABY.\u201dio:j\ntlemeniber,everynurseshouldbeonewhoistobedepended\nuf)on;inotherwords,capableofbeinga\u201cconfidential\u201dnurse.\nShedoesnotknowhowsoonshemayfindherselfplacedinsuch\nasituation;shemustbenogossip,novaintalker;sheshould\nneveranswerquestionsabouthersickexcepttothosewdiohave\narighttoaskthem;shemust,Ineednotsay,bestrictlysobei\nand\u00b0honest;butmorethanthis,shemustbeareligiousand\ndevotedwoman;shemusthavearespectforherowncalling,\nbecauseGod\u2019spreciousgiftoflifeisoftenliterallyplacedinher\nhands;shemustbeasound,andclose,andquickobserver;and\nshemustbeawomanofdelicateanddecentfeeling.\nXVI.-\u2018\u2018MINDINGBABY.\u201d\nAndnow,girls,Ihaveawordforyou.YouandIhaveall\nhadagreatdealtodowith\u201cmindingbaby,\u201dthough\u201cbaby\u201dwas\nnotourownbaby.Andwewouldallofusdoagreatdealfor\nbaby,w'hichwewouldnotdoforourselves.\nNow,allthatIhavesaidaboutnursinggrown-uppeople\nappliesagreatdealmoretonursingbaby.Forinstance,baby\nwillsufferfromacloseroomwhenyoudon\u2019tfeelthatitisclose.\nIfbabysleepsevenforafewhours,muchmoreifitisfornights\nandnights\u2014infoulair,babywill,withoutanydoubtwhatever,\nliepunyandsickly,andmostlikelyhavemeaslesorscarlatina,\naudnotgetthroughitwell.\nBabywillfeelwantoffreshairmorethanyou.Babywill\nfeelcoldmuchsoonerthanyou.Aboveall,babywillsuffermore\nfromnotbeingkeptclean(onlyseehowitenjoysbeingwashed\ninniceluke-warmwater).Babywillwantitsclothesandits\nbedclotheschangedoftenerthanyou.Babywillsuffermore\nfromadirtyhousethanyou.Babyvivsthaveacottoitself;\nelseitruustheriskofbeingover-laidoruiffocated.Babymust\nnotbecovereduptoomuchinbed,nortoolittle.Thesame\nwhenitisup.Audyoumustlookafterthesethings.Mother\nisperhapstoobusytoseewhetherbabyistoomuchmulffedup\nortoolittle.\nYoumusttakecarethatbabyisnotstartledbyloudsudden\nnoises;allthemoreyoumustnotwakeitinthiswayoutofits\nsleep.Noiseswhichwouldnotfrightenyou,frightenbaby.\nAndmanyasickbabyhasbeenkilledinthisway.\nYoumustbeverycarefulaboutitsfood;aboutbeingstrictto\nU)4 NOTESONNURSINO.\nthemir,uteforfeedingit;notgivingittoomuchatatime(if\nbabyissickafteritsfood,youhavegivenittoomuch).Neither\nmustitbeunderfed.Aboveall,nevergiveitanyunwholesome\nfood,noranythingatalltomakeitsleep,unlessthedoctor\nordersit.\nIfyouknewhowmany,evenwell-to-do,babiesIhavekno^vn\nwhohavediedfromhavinghadsomethinggiventomakethem\nsleep,and\u201ckeepthemquiet,\u201d\u2014notthefirsttime,northesecond,\nnorthetenthtime[jerhaps,\u2014butatlast.\nIcouldtellyoumanytruestories,whichhaveallhappened\nwithinmyownknowledge,ofmischieftobabiesfromtheirnurses\nneglectingthesethings.\nHereareafew.\n1.Baby,whoisweaned,requirestobefedoften,regularly,ami\nnottoomuchatatime.\nIknewamotherwhosebabywasingreatdangeronedayfrom\nconvulsions. Itwasaboutayearold.Shesaidshehadwished\ntogotochurch;andso,beforegoing,h.adgivenititstlirco\nmealsinone.Wasitanywonderthatthepoorlittlethinghad\nconvulsions?\nIhaveknown(inScotland)alittlegirl,notmorethanfive\nyearsold,whosemotherhadtogogi-eatdistanceseveryday,aui\nwhowastrustedtofeedandtakecareofherlittlebi'other,under\nayearold.Andshe.alwaysdiditright.Shealwaysdidwhat\nmothertoldher.Astr.anger,comingintothehutoneday(itwas\nnobetterthanahut),said\u201cYouwillbumbaby\u2019smoutln\u201d\u201cOb\nno,\u201dshesaid,\u201cIalwaysburnmyownmouthfirst.\u201d\n2.WhenIsay,bec.arefulofb.aby,Idon'tmeanhaveitalwa3\u2019s\ninyourarms.Ifthebabyisoldenough,andtheweatherw.arm\nenoughforittohavesomeheatinitself,itismuchbetterfora\nchildtobecrawling.aboutthantobealw.aj\u2019sinitslittlenui-se\u2019s\n.arms.Anditismuchbetterforittoamuseitselfthantohave\nheralwa^'sm.akingnoisestoit.\nThehealthiest,happiest,liveliest,mostbeautifulb.abyIever\nsawwastheonlychildofabusylaundress.Shewashedalld.ay\ninaroomwiththedooro])enuponalargerroom,wheresheput\nthechild.Itsatorcrawledupontheflooralldaywithnoother\n|>lay-fellowth.anakitten,whichitusedtohug.Itsmotherkept\nitbe.autifullyclean,andfeditwithperfectregularity.Thechild\nW.OSneverfrightenedatanything.Theroomwhereitsatwasthe\nhouse-place;anditalwaysgavenoticetoitsmotherwhenany\nMINDINGBABY. 105 u\nLodycamein,notbyaciy,butbyacrow.Ilivedformirny\nmonthswithinheai\u2019ingofthatchild,andneverhearditcryday\nornight.\nIthinkthereisagreatdealtoomuchofamusingchildreQ\nnow;andnotenoughoflettingthemamusethemselves.\nNeverdistractachild\u2019sattention.Ifitislookingatone\nthing,don\u2019tshowitanother;andsoon.\n3.Atthesametime,dulnessandespeciallywantoflight,is\nworseforchildrenthanitisforyou.\nAchildwasoncebroughtupquitealoneinadarkroom,by\npersonswhowishedtoconcealitsbeingalive.Itneversawany\none,exceptwhenitwasfed;andthoughitwastreatedperfectly\nkindly,itgrewupanidiot.Thisyouwilleasilyguess.\nPlentyoflight,andsun-lightparticularly, isnecessarytomake\nachildactive,andmerry,andclever.But,ofallthings,don\u2019t\nburnbaby\u2019sbrainsoutbylettingthesunbakeitsheadwhen\nout,especiallyinitslittlecart,onahotsummer\u2019sday.\nNeverleaveachildinthedark;andlettheroomitlivesinbe\nalwaysaslightaspossible,andassunny.Except,ofcourse,\nwhenthedoctortellsyoutodarkentheroom,whichhewilldO'\ninsomecluldren\u2019sillnesses.\n4.Doyouknowthatone-halfofallthenursesinserviceare\ngirlsoffromfivetotwentyyearsold?Youseeyouarevery\nimportantlittlepeople.Thenthereareallthegirlswhoare\nnursingmother\u2019sbabyathome;and,inallthesecases,itseems\nprettyn", "token_ids": [1244, 383, 17223, 14789, 13391, 52202, 1729, 276, 2118, 4575, 62723, 863, 3455, 198, 1073, 3571, 13547, 11, 12840, 44661, 275, 380, 2319, 402, 295, 437, 352, 1073, 276, 30385, 198, 9210, 275, 16514, 1962, 20322, 1964, 47321, 100004, 20322, 276, 2118, 4575, 1748, 89874, 339, 1894, 7910, 16794, 16514, 481, 83, 677, 1244, 383, 627, 14364, 49582, 67, 20850, 1073, 3473, 30385, 285, 77347, 23604, 19030, 1335, 1073, 198, 83543, 26, 300, 11, 2000, 4956, 11, 9210, 1073, 36444, 483, 5221, 288, 461, 87164, 345, 339, 15686, 2642, 2136, 11, 339, 295, 492, 1897, 20659, 258, 1820, 2025, 11, 548, 9336, 5391, 81524, 198, 1073, 36444, 483, 53701, 339, 301, 437, 708, 69, 17717, 6491, 26117, 14310, 88771, 11, 1056, 53734, 198, 5391, 11945, 998, 25727, 23604, 519, 77, 30385, 13, 44623, 10900, 383, 4752, 61917, 198, 1962, 17717, 268, 1409, 71, 388, 491, 83, 461, 9792, 9210, 339, 752, 16794, 4752, 198, 97944, 10503, 627, 9219, 1411, 77, 2005, 753, 3380, 8362, 989, 2099, 4707, 391, 16794, 64, 7998, 2345, 818, 2544, 198, 561, 363, 9379, 383, 1897, 2053, 45807, 561, 363, 71, 589, 365, 1821, 53701, 70561, 7217, 1962, 198, 23609, 2000, 911, 7719, 23379, 411, 531, 2319, 388, 491, 371, 2689, 3058, 11, 339, 1900, 383, 33134, 82, 198, 12840, 383, 1897, 2053, 438, 86, 1821, 11, 30096, 49818, 537, 61719, 52, 529, 52221, 677, 325, 38181, 367, 198, 438, 9016, 1073, 1964, 785, 71484, 627, 4071, 35734, 11, 2000, 4956, 11, 5562, 276, 30385, 1091, 26844, 13140, 1225, 1316, 345, 13575, 43341, 40, 82477, 22479, 79217, 12671, 269, 9, 2118, 22479, 15222, 339, 12671, 269, 69386, 433, 198, 1032, 2345, 1336, 729, 383, 71, 521, 1225, 1316, 65, 6478, 87287, 40617, 266, 339, 589, 414, 38167, 198, 41450, 27963, 70561, 307, 275, 2000, 6509, 731, 1073, 28936, 339, 752, 266, 4167, 23635, 627, 7184, 11, 12840, 339, 752, 16794, 3646, 86, 1821, 285, 11, 818, 1653, 125886, 4841, 455, 10138, 198, 82, 23635, 9274, 21470, 58174, 627, 2118, 44, 5358, 1753, 97195, 56, 2029, 822, 58658, 198, 83, 42407, 8799, 23379, 1225, 77, 1759, 4385, 619, 1395, 263, 365, 6292, 380, 677, 291, 752, 2954, 198, 1739, 8, 263, 26, 258, 1605, 5880, 10317, 391, 481, 1073, 35214, 64, 2118, 6263, 11484, 863, 77, 30385, 627, 2059, 291, 7217, 1962, 33134, 5269, 67156, 939, 336, 352, 3990, 71, 388, 491, 37469, 1354, 1412, 198, 300, 275, 4090, 26, 939, 336, 592, 8123, 540, 42573, 10337, 869, 1673, 37908, 26, 939, 4385, 619, 198, 37593, 9399, 17800, 370, 2969, 388, 875, 11945, 998, 54719, 6511, 822, 19553, 198, 277, 492, 998, 1091, 49818, 26, 939, 336, 592, 11, 644, 12320, 1962, 37890, 8568, 15462, 858, 61492, 15784, 72, 198, 438, 11877, 71, 36224, 26, 8248, 6518, 54895, 576, 11, 939, 336, 592, 1395, 548, 7864, 1245, 438, 198, 3667, 9437, 22803, 26, 939, 336, 592, 19553, 5518, 1002, 2000, 1964, 785, 74826, 345, 28753, 28622, 753, 10872, 1245, 34286, 998, 1517, 1643, 285, 61917, 69191, 750, 37469, 258, 1964, 198, 89112, 26, 939, 336, 592, 1395, 300, 801, 51526, 5669, 51526, 28863, 31830, 26, 438, 198, 939, 336, 592, 1395, 675, 7053, 1073, 9783, 8630, 438, 451, 1189, 1897, 20659, 627, 55, 26376, 12898, 14336, 14336, 44, 5358, 1753, 97195, 56, 49216, 3112, 3409, 22377, 2881, 82, 38868, 19553, 675, 541, 69, 683, 283, 39537, 438, 40, 19553, 543, 198, 32345, 351, 1244, 451, 3223, 347, 363, 411, 2118, 76, 4049, 79064, 2476, 4636, 2118, 79064, 863, 16514, 198, 1962, 283, 4935, 79064, 32264, 86, 365, 619, 37037, 69, 355, 3055, 351, 1244, 30739, 2000, 198, 79064, 25576, 39982, 718, 86, 365, 619, 1962, 67, 1073, 269, 2530, 4372, 627, 7184, 11, 543, 9210, 40, 71, 4798, 3864, 9274, 77, 1759, 287, 62376, 5352, 16455, 198, 391, 7350, 351, 1244, 30739, 6518, 783, 1759, 287, 79064, 27774, 4956, 8568, 6243, 198, 86, 3385, 2084, 1527, 582, 70315, 4285, 9493, 88, 3023, 263, 1431, 57676, 9210, 275, 3510, 1497, 627, 2746, 48822, 1065, 3583, 81285, 2000, 2642, 365, 31482, 13387, 1412, 6518, 333, 20000, 69, 1540, 2866, 198, 438, 77, 2866, 2345, 13885, 11206, 1334, 8568, 6243, 14724, 11, 30096, 3852, 67, 5599, 83, 69386, 345, 11828, 66007, 88, 2914, 875, 398, 51526, 3646, 14617, 71, 402, 3981, 300, 645, 1105, 7063, 5641, 2259, 345, 8039, 1962, 456, 20322, 275, 9336, 627, 60860, 14724, 57676, 53757, 1885, 2548, 1334, 6518, 339, 3852, 283, 1823, 6243, 14724, 198, 57676, 88172, 59178, 708, 27674, 339, 3852, 283, 885, 32024, 543, 8568, 6243, 86, 3385, 2084, 6518, 198, 1527, 1962, 35214, 99020, 18883, 7, 3323, 325, 2701, 363, 15010, 7453, 1065, 35214, 86, 13883, 198, 6258, 292, 301, 10647, 2695, 2227, 13284, 570, 60860, 14724, 53757, 1220, 33678, 6509, 438, 1220, 198, 2788, 33678, 6509, 17805, 14450, 804, 339, 3852, 283, 1823, 6243, 86, 3385, 2084, 6518, 198, 1527, 329, 16938, 18664, 751, 71, 3852, 283, 1823, 6243, 85, 344, 267, 19553, 582, 36726, 275, 726, 280, 1531, 275, 2739, 592, 1964, 3267, 1073, 35214, 2017, 2922, 3864, 66105, 3168, 511, 660, 1823, 370, 1631, 592, 198, 1962, 17106, 2017, 291, 7717, 4285, 1412, 258, 2788, 10337, 371, 1786, 2433, 5221, 288, 373, 198, 9493, 20000, 455, 885, 664, 9514, 25849, 7349, 10924, 6509, 774, 826, 1345, 1605, 198, 28470, 38910, 34152, 126218, 16820, 974, 365, 71, 2791, 79064, 380, 4285, 1412, 25133, 544, 291, 455, 198, 371, 1786, 2433, 627, 2675, 25849, 23609, 10727, 9210, 79064, 285, 1962, 2527, 839, 1729, 53278, 82, 39095, 198, 2201, 5014, 26, 543, 49818, 461, 9514, 25849, 1962, 91019, 85986, 576, 86, 1433, 1073, 1220, 198, 26894, 17184, 5014, 8370, 41450, 1962, 69, 1315, 268, 9514, 17514, 1315, 268, 79064, 627, 3112, 35676, 300, 875, 79064, 4752, 1395, 79671, 4473, 258, 576, 3195, 627, 2675, 25849, 1395, 1225, 10727, 1285, 9274, 1220, 14239, 26, 9274, 35214, 6765, 998, 198, 52, 8, 19, 71046, 715, 45, 1539, 50, 49075, 627, 49818, 404, 11, 332, 830, 269, 46519, 275, 26, 1962, 70, 2299, 87287, 316, 1412, 93584, 547, 34433, 198, 79064, 1056, 875, 10924, 1220, 14239, 7509, 283, 19553, 43068, 87287, 316, 1412, 570, 63295, 198, 25849, 275, 1395, 8154, 52223, 885, 32024, 543, 11, 37593, 47530, 275, 3852, 359, 1336, 7298, 638, 198, 14239, 10337, 269, 73254, 266, 543, 38501, 731, 1220, 3583, 11, 359, 645, 31177, 66981, 5009, 198, 8076, 275, 627, 2746, 9514, 74, 943, 5269, 35676, 11, 17206, 9336, 4791, 30659, 8568, 98141, 40, 19553, 74, 2201, 61, 29238, 198, 1336, 2319, 4234, 1142, 1527, 69666, 71, 7819, 11793, 70, 81541, 316, 587, 774, 336, 198, 26894, 51526, 2118, 13397, 49818, 44750, 2476, 2345, 1962, 339, 830, 874, 1712, 10337, 2419, 2423, 1321, 345, 62995, 295, 306, 427, 547, 3894, 261, 6356, 96197, 8248, 266, 4354, 627, 40, 29177, 83, 12160, 283, 35676, 1904, 69335, 11, 8370, 19553, 543, 71, 680, 6901, 198, 56950, 2465, 785, 90153, 11, 1073, 34965, 5584, 728, 677, 98141, 1527, 50828, 77, 57957, 198, 29875, 772, 287, 6509, 774, 826, 627, 8586, 548, 2642, 365, 627, 16, 1823, 6243, 11, 14965, 285, 906, 52530, 11, 4408, 267, 677, 830, 291, 61917, 11, 23108, 398, 11, 10830, 198, 1962, 998, 316, 1412, 93584, 547, 627, 56362, 943, 309, 1605, 86243, 79064, 86, 4522, 1244, 32550, 20262, 352, 1527, 198, 12296, 14630, 919, 13, 1102, 16514, 9274, 352, 686, 820, 11086, 23174, 3447, 383, 32345, 86, 3384, 198, 68273, 2117, 65294, 26, 438, 708, 8568, 4746, 9738, 20393, 11901, 43068, 275, 275, 267, 75, 404, 1030, 198, 2727, 1147, 258, 606, 1196, 300, 275, 3852, 86, 14518, 9210, 339, 752, 10922, 56492, 1626, 32345, 198, 12296, 14630, 919, 5380, 40, 19553, 5391, 6024, 96925, 8, 278, 1468, 1978, 2881, 11, 1962, 6518, 54895, 53770, 198, 42820, 820, 11, 86243, 27510, 71, 26804, 540, 64977, 5773, 266, 12489, 1149, 2423, 1225, 1316, 15362, 2005, 198, 1336, 13780, 496, 28244, 998, 11432, 438, 23609, 10727, 1073, 1964, 56492, 8385, 6, 1605, 11, 8154, 198, 352, 686, 820, 32264, 32158, 12444, 2336, 23770, 275, 1315, 99641, 33222, 23770, 12840, 198, 68504, 531, 820, 1964, 885, 496, 13, 4091, 11, 5065, 18614, 1820, 71, 332, 20262, 352, 13641, 16514, 198, 56123, 22120, 54895, 1494, 332, 705, 84359, 33672, 14724, 65, 3635, 6243, 753, 76, 412, 2312, 863, 2118, 4213, 198, 2201, 2476, 939, 288, 3864, 102305, 40, 33222, 22464, 2465, 785, 33780, 3983, 49216, 17, 51861, 3957, 352, 8568, 762, 94424, 1285, 1073, 65, 13, 6243, 11, 769, 263, 956, 14622, 19553, 2223, 10196, 18, 753, 198, 6577, 414, 16293, 34001, 1820, 79064, 285, 820, 268, 1409, 51526, 16142, 68, 1894, 86, 86862, 198, 268, 1409, 2000, 87287, 71, 4798, 638, 20559, 2381, 726, 80824, 2191, 1412, 58234, 2000, 64, 198, 3124, 83, 125886, 1059, 2785, 58063, 339, 519, 15784, 278, 86, 13, 1662, 753, 258, 1220, 75, 1468, 75, 1509, 72, 7962, 753, 198, 13, 16293, 32264, 275, 2191, 1412, 58234, 2000, 87287, 309, 817, 275, 726, 339, 519, 2319, 525, 198, 1964, 278, 10196, 61, 6, 3647, 13, 1802, 2201, 285, 478, 48896, 627, 791, 12393, 13744, 20393, 680, 13744, 22997, 344, 12574, 478, 11, 3646, 88044, 65, 13, 6243, 40, 2099, 198, 82, 675, 86, 561, 383, 3323, 3124, 1073, 58641, 61822, 1263, 676, 11086, 365, 13883, 278, 509, 13, 352, 198, 14080, 4285, 4291, 79371, 10922, 78, 2526, 268, 455, 25180, 42876, 3039, 11, 1336, 13213, 383, 631, 198, 1820, 3124, 28628, 82, 859, 66, 1059, 839, 455, 6167, 830, 4081, 278, 509, 352, 4291, 2201, 1605, 198, 91, 29, 6789, 2269, 5412, 339, 10985, 587, 23257, 11, 8370, 275, 2656, 998, 71, 773, 28628, 3647, 1605, 99020, 198, 275, 1395, 32155, 5092, 398, 18883, 51526, 69, 3671, 4291, 64185, 23108, 488, 11829, 3124, 198, 54, 58154, 37593, 69, 1315, 6901, 266, 73254, 844, 1964, 4285, 2940, 1220, 266, 86, 561, 383, 198, 7830, 42761, 26, 438, 2223, 2336, 70, 5389, 14546, 11269, 1220, 27510, 9493, 3852, 198, 44, 5358, 1753, 97195, 56, 13, 220, 6550, 577, 198, 43, 1094, 6142, 258, 11, 1962, 1729, 582, 16618, 100004, 1729, 582, 654, 90452, 2270, 630, 404, 3919, 198, 10460, 22966, 258, 383, 2192, 529, 287, 1073, 339, 759, 699, 51526, 37593, 55603, 275, 62238, 1316, 198, 1540, 492, 627, 40, 27963, 19041, 285, 351, 1244, 30739, 998, 115585, 971, 69, 309, 985, 3124, 265, 48, 198, 3409, 26, 438, 1962, 268, 1409, 1073, 1169, 1303, 49818, 56455, 774, 12116, 4372, 627, 27247, 67, 3843, 533, 613, 699, 753, 54203, 2506, 6410, 285, 20986, 266, 606, 198, 1626, 12260, 263, 1431, 3528, 13145, 1605, 26, 438, 67156, 627, 18, 15913, 6509, 309, 4199, 12260, 360, 2136, 438, 36046, 53757, 1073, 4238, 62510, 198, 86, 11073, 2000, 5988, 54895, 20000, 69, 683, 283, 627, 32, 3124, 86, 1525, 85897, 6478, 455, 84270, 32676, 258, 329, 847, 3039, 11, 1729, 198, 77751, 1336, 363, 3384, 998, 444, 346, 278, 1220, 35214, 52061, 28628, 818, 3078, 675, 3852, 198, 606, 11, 11945, 9493, 275, 16514, 52223, 26, 438, 4636, 275, 86, 561, 2920, 64185, 398, 198, 15674, 398, 80824, 70, 4361, 455, 276, 307, 11345, 29845, 9514, 86, 4618, 38367, 52851, 627, 2169, 7313, 1073, 4238, 11, 2914, 359, 18179, 74039, 11, 4536, 20726, 38501, 731, 198, 613, 699, 3104, 51526, 76, 5515, 51526, 9326, 424, 53701, 11, 1073, 543, 58174, 12260, 263, 1431, 198, 22464, 79064, 753, 33725, 412, 65, 982, 83, 1303, 6509, 359, 65, 731, 1220, 2025, 9493, 198, 412, 11, 36046, 258, 1220, 56492, 11707, 97325, 1494, 354, 63666, 753, 1316, 627, 27247, 22233, 613, 699, 48121, 291, 847, 26, 438, 1169, 700, 4285, 275, 75, 1924, 258, 1395, 198, 33222, 300, 4238, 300, 10236, 51526, 395, 28397, 5231, 1512, 11, 1073, 12120, 345, 1336, 21341, 291, 42792, 371, 6572, 88, 412, 347, 847, 306, 1964, 4285, 11, 8370, 71, 365, 484, 67, 46, 1270, 1354, 638, 566, 37668, 1466, 753, 484, 2136, 288, 627, 19, 920, 2303, 283, 33134, 9210, 606, 2902, 278, 831, 13772, 3473, 57957, 1354, 1033, 548, 198, 29652, 708, 544, 442, 69, 99754, 354, 86, 7313, 42820, 820, 30, 56, 1559, 1216, 283, 548, 1225, 198, 15693, 56492, 16455, 5221, 306, 6881, 548, 543, 339, 797, 2881, 82, 14965, 548, 198, 77, 1759, 287, 27510, 753, 79064, 589, 638, 26, 438, 54788, 543, 6509, 762, 2315, 80824, 325, 12116, 198, 1762, 5683, 1910], "source": "0xBreath/holistic-books"}
{"text": " lengthy to describe in book\nformat. Recordings are available that end with questions and answers, thus\nproviding additional clarification.\nThe overall design of this lifetime work is to recontextualize the human\nexperience in terms of the evolution of consciousness and to integrate a\ncomprehension of both mind and spirit as expressions of the innate Divinity\nthat is the substrate and ongoing source of life and Existence. This\ndedication is signified by the statement \u201c Gloria in Excelsis Deo!\u201d with\nwhich his published works begin and end.\nBiographic Summary\nDr. Hawkins has practiced psychiatry since 1952 and is a life member of the\nAmerican Psychiatric Association and numerous other professional\nor ganizations. His national television appearance schedule has included The\nMcNeil/Leher News Hour, The Barbara W alters Show, The T oday Show,\nscience documentaries, and many others. He was also interviewed by Oprah\nW infrey.\nDr. Hawkins is the author of numerous scientific and spiritual\npublications, books, CDs, DVDs, and lecture series. He co-edited the\nlandmark book, Orthomolecular Psychiatry, with Nobelist Linus Pauling.\nDr. Hawkins was a consultant for many years to Episcopal and Catholic\nDioceses, monastic orders, and other religious or ganizations.\nDr. Hawkins has lectured widely, with appearances at the Oxford\nForum and W estminster Abbey, the Universities of Ar gentina, Notre Dame,\nand Michigan, Fordham University, and Harvard University. He gave the\nannual Landsber g Lecture at the University of California Medical School at\nSan Francisco. He is also a consultant to foreign governments on\ninternational diplomacy and was instrumental in resolving longstanding\nconflicts that were major threats to world peace.\nIn recognition of his contributions to humanity, in 1995, Dr. Hawkins\nbecame a knight of the Sovereign Order of the Hospitaliers of St. John of\nJerusalem, which was founded in 1077.Autobiographic Note\nWhile the truths reported in this book were scientifically derived and\nobjectively or ganized, like all truths, they were first experienced personally.\nA lifelong sequence of intense states of awareness beginning at a young age\nfirst inspired and then gave direction to the process of subjective realization\nthat has finally taken form in this series of books.\nAt age three, there occurred a sudden full consciousness of existence, a\nnonverbal but complete understanding of the meaning of \u201cI Am,\u201d followed\nimmediately by the frightening realization that \u201cI\u201d might not have come\ninto existence at all. This was an instant awakening from oblivion into a\nconscious awareness, and in that moment, the personal self was born and\nthe duality of \u201cIs\u201d and \u201cIs Not\u201d entered my subjective awareness.\nThroughout childhood and early adolescence, the paradox of existence\nand the question of the reality of the self remained a repeated concern. The\npersonal self would sometimes begin slipping back into a greater\nimpersonal Self, and the initial fear of non-existence\u2014the fundamental fear\nof nothingness\u2014would recur.\nIn 1939, as a paperboy with a seventeen-mile bicycle route in rural\nW isconsin, on a dark winter \u2019 s night I was caught miles from home in a\ntwenty-below-zero blizzard. The bicycle fell over on the ice and the fierce\nwind ripped the newspapers out of the handlebar basket, blowing them\nacross the ice-covered, snowy field. There were tears of frustration and\nexhaustion and my clothes were frozen stif f. T o get out of the wind, I broke\nthrough the icy crust of a high snow bank, dug out a space, and crawled into\nit. Soon the shivering stopped and there was a delicious warmth, and then a\nstate of peace beyond all description. This was accompanied by a suf fusion\nof light and a presence of infinite love that had no beginning and no end and\nwas undif ferentiated from my own essence. The physical body and\nsurroundings faded as my awareness was fused with this all-present,\nilluminated state. The mind grew silent; all thought stopped. An infinite\nPresence was all that was or could be, beyond all time or description.\nAfter that timelessness, there was suddenly an awareness of someone\nshaking my knee; then my father \u2019 s anxious face appeared. There was great\nreluctance to return to the body and all that that entailed, but because of my\nfather \u2019 s love and anguish, the Spirit nurtured and reactivated the body.\nThere was compassion for his fear of death, although, at the same time, the\nconcept of death seemed absurd.This subjective experience was not discussed with anyone since there\nwas no context available from which to describe it. It was not common to\nhear of spiritual experiences other than those reported in the lives of the\nsaints. But after this experience, the accepted reality of the world began to\nseem only provisional; traditional religious teachings lost significance and,\nparadoxically, I became an agnostic. Compared to the light of Divinity that\nhad illuminated all existence, the god of traditional religion shone dully\nindeed; thus spirituality replaced religion.\nDuring W orld W ar II, hazardous duty on a minesweeper often brought\nclose brushes with death, but there was no fear of it. It was as though death\nhad lost its authenticity. After the war, fascinated by the complexities of the\nmind and wanting to study psychiatry, I worked my way through medical\nschool. My training psychoanalyst, a professor at Columbia University, was\nalso an agnostic; we both took a dim view of religion. The analysis went\nwell, as did my career, and success followed.\nI did not, however, settle quietly into professional life. I fell ill with a\nprogressive, fatal illness that did not respond to any treatments available.\nBy age 38, I was in extr emis  and knew I was about to die. I didn\u2019 t care\nabout the body, but my spirit was in a state of extreme anguish and despair.\nAs the final moment approached, the thought flashed through my mind,\n\u201cWhat if there is a God?\u201d So I called out in prayer, \u201cIf there is a God, I ask\nhim to help me now.\u201d I surrendered to whatever God there might be and\nwent into oblivion. When I awoke, a transformation of such enormity had\ntaken place that I was struck dumb with awe.\nThe person I had been no longer existed. There was no personal self or\nego, only an Infinite Presence of such unlimited power that it was all that\nwas. This Presence had replaced what had been \u201cme,\u201d and the body and its\nactions were controlled solely by the Infinite W ill of the Presence. The\nworld was illuminated by the clarity of an Infinite Oneness that expressed\nitself as all things revealed in their infinite beauty and perfection.\nAs life went on, this stillness persisted. There was no personal will; the\nphysical body went about its business under the direction of the infinitely\npowerful but exquisitely gentle W ill of the Presence. In that state, there was\nno need to think about anything. All truth was self-evident and no\nconceptualization was necessary or even possible. At the same time, the\nphysical nervous system felt extremely overtaxed, as though it were\ncarrying far more ener gy than its circuits had been designed for.It was not possible to function ef fectively in the world. All ordinary\nmotivations had disappeared, along with all fear and anxiety. There was\nnothing to seek, as all was perfect. Fame, success, and money were\nmeaningless. Friends ur ged the pragmatic return to clinical practice, but\nthere was no ordinary motivation to do so.\nThere was now the ability to perceive the reality that underlay\npersonalities: the origin of emotional sickness lay in people\u2019 s belief that\nthey wer e  their personalities. And so, as though of its own, a clinical\npractice resumed and eventually became huge. People came from all over\nthe United States. The practice had two thousand outpatients, which\nrequired more than fifty therapists and other employees, a suite of twenty-\nfive of fices, and research and electroencephalic laboratories. There were a\nthousand new patients a year. In addition, there were appearances on radio\nand network television shows, as previously mentioned. In 1973, the\nclinical research was documented in a traditional format in the book,\nOrthomolecular Psychiatry. This work was ten years ahead of its time and\ncreated something of a stir.\nThe overall condition of the nervous system improved slowly, and then\nanother phenomenon commenced. There was a sweet, delicious band of\nener gy continuously flowing up the spine and into the brain where it created\nan intense sensation of continuous pleasure. Everything in life happened by\nsynchronicity, evolving in perfect harmony; the miraculous was\ncommonplace. The origin of what the world would call miracles was the\nPresence, not the personal self. What remained of the personal \u201cme\u201d was\nonly a witness to these phenomena. The greater \u201cI,\u201d deeper than my former\nself or thoughts, determined all that happened.\nThe states that were present had been reported by others throughout\nhistory and led to the investigation of spiritual teachings, including those of\nthe Buddha, enlightened sages, Huang Po, and more recent teachers such as\nRamana Maharshi and Nisar gadatta Maharaj. It was thus confirmed that\nthese experiences were not unique. The Bhagavad-Gita  now made complete\nsense. At times, the same spiritual ecstasy reported by Sri Ramakrishna and\nthe Christian saints occurred.\nEverything and everyone in the world was luminous and exquisitely\nbeautiful", "token_ids": [35306, 311, 7664, 304, 2363, 198, 2293, 13, 13896, 826, 527, 2561, 430, 842, 449, 4860, 323, 11503, 11, 8617, 198, 782, 1325, 287, 5217, 64784, 627, 791, 8244, 2955, 315, 420, 19569, 990, 374, 311, 312, 2196, 940, 553, 279, 3823, 198, 50659, 304, 3878, 315, 279, 15740, 315, 25917, 323, 311, 32172, 264, 198, 884, 31882, 2711, 315, 2225, 4059, 323, 9090, 439, 24282, 315, 279, 65070, 8940, 13797, 198, 9210, 374, 279, 54057, 323, 14529, 2592, 315, 2324, 323, 62909, 768, 13, 1115, 198, 9988, 20901, 374, 1879, 1908, 555, 279, 5224, 1054, 76093, 304, 39995, 2053, 285, 1611, 78, 758, 863, 449, 198, 8370, 813, 4756, 4375, 3240, 323, 842, 627, 37196, 12968, 22241, 198, 9023, 662, 70687, 706, 44664, 46876, 894, 2533, 220, 6280, 17, 323, 374, 264, 2324, 4562, 315, 279, 198, 29518, 17680, 23336, 10229, 323, 12387, 1023, 6721, 198, 269, 25893, 8200, 13, 5414, 5426, 12707, 11341, 9899, 706, 5343, 578, 198, 26353, 63040, 14, 2356, 1964, 5513, 31933, 1174, 578, 32207, 468, 88687, 7073, 1174, 578, 350, 297, 1316, 7073, 13801, 40657, 88466, 11, 323, 1690, 3885, 13, 1283, 574, 1101, 30147, 555, 92258, 198, 54, 4225, 8233, 16853, 9023, 662, 70687, 374, 279, 3229, 315, 12387, 12624, 323, 18330, 198, 898, 811, 11, 6603, 11, 62437, 11, 64436, 11, 323, 31678, 4101, 13, 1283, 1080, 35535, 1639, 279, 198, 1974, 4075, 2363, 11, 32210, 316, 43943, 69244, 1174, 449, 19554, 19784, 8732, 355, 7043, 287, 627, 9023, 662, 70687, 574, 264, 31760, 369, 1690, 1667, 311, 97054, 323, 16879, 198, 22427, 511, 84836, 11, 1647, 5174, 10373, 11, 323, 1023, 10597, 477, 25893, 8200, 627, 9023, 662, 70687, 706, 16920, 3149, 13882, 1174, 449, 27351, 520, 279, 26275, 198, 48421, 323, 468, 1826, 41478, 65555, 1174, 279, 75898, 315, 1676, 16265, 2259, 11, 44564, 41798, 345, 438, 14972, 11, 14337, 5721, 3907, 1174, 323, 25996, 3907, 662, 1283, 6688, 279, 198, 64709, 38523, 655, 342, 68072, 520, 279, 3907, 315, 7188, 13235, 6150, 520, 198, 24661, 13175, 13, 1283, 374, 1101, 264, 31760, 311, 7362, 17047, 389, 198, 98697, 62340, 323, 574, 42045, 304, 53583, 74229, 198, 6263, 57545, 430, 1051, 3682, 18208, 311, 1917, 9096, 627, 644, 18324, 315, 813, 19564, 311, 22706, 1174, 304, 220, 2550, 20, 11, 2999, 662, 70687, 198, 17106, 373, 264, 47709, 315, 279, 89321, 625, 7365, 315, 279, 15429, 4918, 315, 800, 13, 3842, 315, 198, 45057, 25245, 11, 902, 574, 18538, 304, 220, 7699, 22, 885, 332, 18843, 12968, 7181, 198, 8142, 279, 53219, 5068, 304, 420, 2363, 1051, 74647, 14592, 323, 198, 1735, 3210, 477, 25893, 1534, 11, 1093, 682, 53219, 11, 814, 1051, 1176, 10534, 16102, 16853, 32, 51263, 8668, 315, 19428, 5415, 315, 17985, 7314, 520, 264, 3995, 4325, 198, 3983, 14948, 323, 1243, 6688, 5216, 311, 279, 1920, 315, 44122, 49803, 198, 9210, 706, 5616, 4529, 1376, 304, 420, 4101, 315, 6603, 627, 1688, 4325, 2380, 11, 1070, 10222, 264, 11210, 2539, 25917, 315, 14209, 11, 264, 198, 6414, 424, 13616, 719, 4686, 8830, 315, 279, 7438, 315, 1054, 40, 3383, 2476, 8272, 198, 318, 44287, 555, 279, 54739, 49803, 430, 1054, 40, 863, 2643, 539, 617, 2586, 198, 18614, 14209, 520, 682, 13, 1115, 574, 459, 9888, 75149, 505, 67105, 290, 1139, 264, 198, 64589, 17985, 11, 323, 304, 430, 4545, 11, 279, 4443, 659, 574, 9405, 323, 198, 1820, 294, 10965, 315, 1054, 3957, 863, 323, 1054, 3957, 2876, 863, 10862, 856, 44122, 17985, 627, 60105, 20587, 323, 4216, 83909, 11, 279, 52313, 315, 14209, 198, 438, 279, 3488, 315, 279, 8903, 315, 279, 659, 14958, 264, 11763, 4747, 13, 578, 198, 30712, 659, 1053, 7170, 3240, 64802, 1203, 1139, 264, 7191, 198, 6802, 1293, 278, 10323, 11, 323, 279, 2926, 8850, 315, 2536, 10397, 81624, 22416, 16188, 8850, 198, 1073, 4400, 2136, 2345, 41450, 64648, 16853, 644, 220, 7285, 24, 11, 439, 264, 5684, 17627, 449, 264, 82497, 43276, 36086, 6149, 304, 19624, 198, 54, 374, 19396, 11, 389, 264, 6453, 12688, 18217, 274, 3814, 358, 574, 10791, 8931, 505, 2162, 304, 264, 198, 95065, 1481, 50481, 38029, 1529, 39248, 13, 578, 36086, 11299, 927, 389, 279, 10054, 323, 279, 42442, 198, 19703, 44092, 279, 32594, 704, 315, 279, 3790, 2308, 14351, 11, 41442, 1124, 198, 582, 2177, 279, 10054, 84408, 11, 90873, 2115, 13, 2684, 1051, 24014, 315, 33086, 323, 198, 327, 15424, 290, 323, 856, 15447, 1051, 20268, 92326, 282, 13, 350, 297, 636, 704, 315, 279, 10160, 11, 358, 14760, 198, 20322, 279, 67004, 40712, 315, 264, 1579, 12056, 6201, 11, 44120, 704, 264, 3634, 11, 323, 93270, 1139, 198, 275, 13, 32862, 279, 559, 85040, 10717, 323, 1070, 574, 264, 18406, 41463, 11, 323, 1243, 264, 198, 2513, 315, 9096, 7953, 682, 4096, 13, 1115, 574, 24895, 555, 264, 56868, 37608, 198, 1073, 3177, 323, 264, 9546, 315, 24746, 3021, 430, 1047, 912, 7314, 323, 912, 842, 323, 198, 16514, 2073, 333, 18728, 306, 10234, 505, 856, 1866, 28591, 13, 578, 7106, 2547, 323, 198, 20370, 1067, 826, 54434, 439, 856, 17985, 574, 75754, 449, 420, 682, 49124, 345, 484, 10318, 660, 1614, 13, 578, 4059, 14264, 21737, 26, 682, 3463, 10717, 13, 1556, 24746, 198, 90269, 574, 682, 430, 574, 477, 1436, 387, 11, 7953, 682, 892, 477, 4096, 627, 6153, 430, 892, 33028, 11, 1070, 574, 15187, 459, 17985, 315, 4423, 198, 939, 1802, 856, 22095, 26, 1243, 856, 7126, 18217, 274, 38100, 3663, 9922, 13, 2684, 574, 2294, 198, 3833, 670, 685, 311, 471, 311, 279, 2547, 323, 682, 430, 430, 1218, 5805, 11, 719, 1606, 315, 856, 198, 23881, 18217, 274, 3021, 323, 96022, 11, 279, 17326, 60196, 3149, 323, 312, 31262, 279, 2547, 16853, 3947, 574, 30481, 369, 813, 8850, 315, 4648, 11, 8051, 11, 520, 279, 1890, 892, 11, 279, 198, 69587, 315, 4648, 9508, 32677, 29845, 44122, 3217, 574, 539, 14407, 449, 5606, 2533, 1070, 198, 16514, 912, 2317, 2561, 505, 902, 311, 7664, 433, 13, 1102, 574, 539, 4279, 311, 198, 87160, 315, 18330, 11704, 1023, 1109, 1884, 5068, 304, 279, 6439, 315, 279, 198, 82, 1673, 82, 13, 2030, 1306, 420, 3217, 11, 279, 11928, 8903, 315, 279, 1917, 6137, 311, 198, 325, 336, 1193, 78090, 26, 8776, 10597, 45572, 5675, 26431, 323, 345, 1768, 40197, 2740, 1174, 358, 6244, 459, 945, 87524, 13, 59813, 311, 279, 3177, 315, 8940, 13797, 430, 198, 32345, 75648, 682, 14209, 11, 279, 10087, 315, 8776, 13901, 559, 606, 294, 22732, 198, 28074, 291, 26, 8617, 75456, 12860, 13901, 627, 16397, 468, 477, 509, 468, 802, 8105, 11, 51024, 14523, 389, 264, 34757, 906, 10653, 3629, 7263, 198, 5669, 62726, 449, 4648, 11, 719, 1070, 574, 912, 8850, 315, 433, 13, 1102, 574, 439, 3582, 4648, 198, 32345, 5675, 1202, 54348, 662, 4740, 279, 4208, 1174, 61914, 555, 279, 84140, 315, 279, 198, 38824, 323, 19762, 311, 4007, 46876, 894, 1174, 358, 6575, 856, 1648, 1555, 6593, 198, 22606, 13, 3092, 4967, 42111, 49921, 599, 11, 264, 14561, 520, 19326, 3907, 1174, 574, 198, 19171, 459, 945, 87524, 26, 584, 2225, 3952, 264, 5213, 1684, 315, 13901, 13, 578, 6492, 4024, 198, 9336, 11, 439, 1550, 856, 7076, 1174, 323, 2450, 8272, 627, 40, 1550, 539, 11, 4869, 1174, 25760, 30666, 1139, 6721, 2324, 13, 358, 11299, 5986, 449, 264, 198, 14703, 535, 11, 19094, 17563, 430, 1550, 539, 6013, 311, 904, 22972, 2561, 627, 1383, 4325, 220, 1987, 11, 358, 574, 304, 11741, 991, 285, 220, 323, 7020, 358, 574, 922, 311, 2815, 13, 358, 3287, 529, 259, 2512, 198, 9274, 279, 2547, 1174, 719, 856, 9090, 574, 304, 264, 1614, 315, 14560, 96022, 323, 46996, 16853, 2170, 279, 1620, 4545, 25735, 11, 279, 3463, 70939, 1555, 856, 4059, 345, 44130, 422, 1070, 374, 264, 4359, 12671, 2100, 358, 2663, 704, 304, 23788, 1174, 1054, 2746, 1070, 374, 264, 4359, 11, 358, 2610, 198, 40617, 311, 1520, 757, 1457, 662, 863, 358, 71044, 311, 8996, 4359, 1070, 2643, 387, 323, 198, 42700, 1139, 67105, 290, 13, 3277, 358, 264, 96428, 11, 264, 18475, 315, 1778, 17748, 488, 1047, 198, 83261, 2035, 430, 358, 574, 17948, 30355, 449, 51517, 627, 791, 1732, 358, 1047, 1027, 912, 5129, 25281, 13, 2684, 574, 912, 4443, 659, 477, 198, 13546, 11, 1193, 459, 55643, 79723, 315, 1778, 27862, 2410, 430, 433, 574, 682, 430, 198, 16514, 13, 1115, 79723, 1047, 12860, 1148, 1047, 1027, 1054, 2727, 2476, 323, 279, 2547, 323, 1202, 198, 4109, 1051, 14400, 21742, 555, 279, 55643, 468, 5986, 315, 279, 79723, 13, 578, 198, 14957, 574, 75648, 555, 279, 32373, 315, 459, 55643, 1952, 24639, 430, 13605, 198, 275, 726, 439, 682, 2574, 10675, 304, 872, 24746, 13444, 323, 39143, 627, 2170, 2324, 4024, 389, 11, 420, 2103, 2136, 54095, 13, 2684, 574, 912, 4443, 690, 26, 279, 198, 47692, 2547, 4024, 922, 1202, 2626, 1234, 279, 5216, 315, 279, 72600, 198, 13477, 1285, 719, 506, 9383, 275, 989, 22443, 468, 5986, 315, 279, 79723, 13, 763, 430, 1614, 11, 1070, 574, 198, 2201, 1205, 311, 1781, 922, 4205, 13, 2052, 8206, 574, 659, 5773, 1325, 306, 323, 912, 198, 69587, 940, 2065, 574, 5995, 477, 1524, 3284, 13, 2468, 279, 1890, 892, 11, 279, 198, 47692, 23418, 1887, 6612, 9193, 927, 18081, 291, 11, 439, 3582, 433, 1051, 198, 7063, 28609, 3117, 810, 38556, 29720, 1109, 1202, 46121, 1047, 1027, 6319, 369, 662, 2181, 574, 539, 3284, 311, 734, 31469, 282, 440, 3210, 304, 279, 1917, 13, 2052, 19664, 198, 47928, 344, 811, 1047, 29496, 11, 3235, 449, 682, 8850, 323, 18547, 662, 2684, 574, 198, 42312, 311, 6056, 11, 439, 682, 574, 4832, 13, 39627, 11, 2450, 11, 323, 3300, 1051, 198, 57865, 1752, 13, 23323, 4433, 53293, 279, 75336, 471, 311, 14830, 6725, 11, 719, 198, 19041, 574, 912, 19664, 25835, 311, 656, 779, 627, 3947, 574, 1457, 279, 5845, 311, 45493, 279, 8903, 430, 1234, 6789, 198, 30712, 1385, 25, 279, 6371, 315, 14604, 54950, 11203, 304, 1274, 529, 274, 16801, 430, 198, 20670, 7205, 384, 220, 872, 44908, 13, 1628, 779, 11, 439, 3582, 315, 1202, 1866, 11, 264, 14830, 198, 60621, 58505, 323, 9778, 6244, 6908, 13, 9029, 3782, 505, 682, 927, 198, 1820, 3723, 4273, 13, 578, 6725, 1047, 1403, 16579, 704, 81437, 11, 902, 198, 6413, 810, 1109, 33517, 68616, 323, 1023, 8420, 11, 264, 16578, 315, 17510, 7058, 53770, 315, 282, 1238, 11, 323, 3495, 323, 25396, 768, 764, 32613, 70760, 13, 2684, 1051, 264, 198, 339, 52949, 502, 6978, 264, 1060, 662, 763, 5369, 11, 1070, 1051, 27351, 389, 9063, 198, 438, 4009, 12707, 5039, 11, 439, 8767, 9932, 13, 763, 220, 4468, 18, 11, 279, 198, 91899, 3495, 574, 27470, 304, 264, 8776, 3645, 304, 279, 2363, 345, 67637, 316, 43943, 69244, 662, 1115, 990, 574, 5899, 1667, 8469, 315, 1202, 892, 323, 198, 7266, 2555, 315, 264, 23935, 16853, 791, 8244, 3044, 315, 279, 23418, 1887, 13241, 14297, 1174, 323, 1243, 198, 43063, 25885, 65362, 13, 2684, 574, 264, 10437, 11, 18406, 7200, 315, 198, 804, 29720, 31978, 36612, 709, 279, 35776, 323, 1139, 279, 8271, 1405, 433, 3549, 198, 276, 19428, 37392, 315, 19815, 17069, 13, 20696, 304, 2324, 7077, 555, 198, 82, 14445, 62791, 1174, 42028, 304, 4832, 26348, 26, 279, 91813, 574, 198, 5581, 2050, 13, 578, 6371, 315, 1148, 279, 1917, 1053, 1650, 71912, 574, 279, 198, 90269, 11, 539, 279, 4443, 659, 13, 3639, 14958, 315, 279, 4443, 1054, 2727, 863, 574, 198, 3323, 264, 11550, 311, 1521, 44247, 13, 578, 7191, 1054, 40, 2476, 19662, 1109, 856, 4846, 198, 726, 477, 11555, 11, 11075, 682, 430, 7077, 627, 791, 5415, 430, 1051, 3118, 1047, 1027, 5068, 555, 3885, 6957, 198, 19375, 323, 6197, 311, 279, 8990, 315, 18330, 45572, 11, 2737, 1884, 315, 198, 1820, 46054, 11, 82315, 274, 1154, 11, 59509, 14128, 11, 323, 810, 3293, 13639, 1778, 439, 198, 64948, 3444, 53690, 60521, 323, 452, 285, 277, 34316, 33019, 53690, 1662, 13, 1102, 574, 8617, 11007, 430, 198, 45010, 11704, 1051, 539, 5016, 13, 578, 31930, 351, 38155, 12279, 6388, 220, 1457, 1903, 4686, 198, 98935, 13, 2468, 3115, 11, 279, 1890, 18330, 93663, 5068, 555, 34445, 15504, 587, 95007, 3458, 323, 198, 1820, 9052, 68220, 10222, 627, 36064, 323, 5127, 304, 279, 1917, 574, 46058, 788, 323, 506, 9383, 275, 989, 198, 88044], "source": "0xBreath/holistic-books"}
{"text": ", and you won't\ninclude it in your life.\nTher e Is Only Y es for the Law of\nAttraction\nT urn away from the things you don't love and don't give them any feeling.\nDon't say no to  the  things you don't love, because saying no brings them to\nyou. Wh en you say no to the thi ngs you don't love, you're feelin g bad aboutthem, you're giving bad feelings, and you will receive those feelings back as\nnegative circumstances in your life.\nY ou can't say no  to anything, because when you say, \"No I don't want that,\"\nyou are saying yes to th e law of attraction. When you say, \"The traf fic is\nterrible,\" \"The service is really bad,\" \"They're always late,\" \"It's so noisy in\nhere,\" \"That driver is a lunatic,\" \"I've been on hold for so long,\" you are\nsaying yes.'. to th ese thing s and you are including more of all of them in\nyour life.\n T ur n aw ay from the things you don't love and don't give them any feeling,\nbecause they are fine as they are but they have no place in your life.\n\"See no evil -  hear no evil -  speak no evil.\u201d (17th Century maxim)\n \nInstead say yes when you see something you love. Say yes when you hear\nsomething you love. Say yes when you taste something you love. Say yes\nwhen you smell something you love. Say yes when you touch something\nyou love. It doesn't matter if you have it or not, say yes to it, bec ause th en\nyou are choosing it by giving love.\nThere are no limits, and everything is possible if you really want it, if you\nreally desi re it. There is no lack anywhere in the universe. When people see\na lack of anything, it's simply a  lack of love. There isn't a lack of health,\nmoney, resources o r happiness. The supply is equal to the demand. Give\nlove, and you will receivel\n \nY our Life - Y our Story\nY ou are creating the story of your life, so w hat story ar e you telling about\nyourself? Do you believe there are things you can and cannot do ) Is that the\nstory you are telling about yourself? Because that story is not true.Don't lis ten if someone says yo u are less than  anyone  else. Don't lis ten if\nsomeone says you are limited in any way. Don't listen if someone says you\ncan't do what you love to do and earn a living from it. Don't listen if\nsomeone says you are not as v aluable and worthy as the grea test human\nbeings w ho've li ved. Don't listen if someone says you are not g ood enough\nnow and you have to prove yo urself in life. Don't listen if someone says you\ncan't have wh at you love or do what  you love or be what you love. If you\nbelieve it, you put limit s on yourself, b ut more importantly, it is not true!\nThere is not a single thing that is too good for you, or too good to be true.\nThe forc e of love says, \"Whatever you give, you receive back.\" Does that\nsay you're not good enough) The force of love says, \"Give love for\nwhatever you want to be, do, or have and you will receive it.\" Does that\nsay you're not g ood enough? Y ou are worthy and deserving just  as you are.\nY ou ar e good en ough now. If you feel you have done something that wasn't\nright, understand that your r ealization and acceptance of it is absolution for\nthe law of attraction.\n \nThe Real W orld\n\"In the beginning ther e wer e only pr obabilities. The universe could only\ncome into existence if someon e observed it. It does not matter that the\nobservers turned up several billion years later. The universe exists because\nwe ar e awar e of it.\" (Matin Rees Astr o physicist B. 1942)\n \nI want to take you behind the sc enes of the world you see, because much of\nwhat you see is not as real as you may think it is. A few adventurous steps\ninto the invisible will change t he way you look at the world, and it will set\nyou free to receive an unlimited life.\nMost of  the things you may currently believe about the real world are not\ntrue. Y ou are m uch more than you may realize. Life and the universe are\nmuch more than you may rea lize. Y ou  may think the re is a limited amountof things in the world. Y ou may think there's a limited amount of money,\nhealth, and resources, but it isn't true. There is no lack of anything.\nQuantum physi cs tell us t here are infinite planet E arths and infinite\nuniverses that exist, and we mo ve from one reality of planet Earth and a\nuniverse to another, every fraction of a second. This is the real world\nemer ging through science.\n \n\"In our universe we ar e tune d into the fr equency that corr esponds to\nphysical r eality. But ther e ar e an infinite number of parallel r ealities\ncoexisting with us in the same r oom, although we cannot tune into them.\"\n(Steven W einber g Nobel Prize W inning Quantum Physicist b. 1933)\n \n \nY ou may think there's a shortag e of time in the real world, and because of\nthat you may liv e your life rushing aga inst time, but the great scient ist\nAlbert Einstein told us that time is an illusion.\n\"The distinction between past, pr esent, and futur e is only a stubbornly\npersistent illusion.\" (Albert Einstein 1879-1955) \n \nY ou may think that the real w orld is made up of living things and dead\nthings. But in t he universe everything is alive and nothing is dead. The\nstars, su n, planets, earth, air, water, fire, and every object you see is\nseething with life. This is the real world that is emer ging.\n \n\"Ther e is a sense in the tr ee which feels your love and r esponds to it. It does\nnot r espond or show its pleasu r e in our way or in any way we can now\nunderstand.\" (Pr entice Mulfor d 1834- 1891)\n \nY ou may believe the real world is everything you can see, and that\neverything you can't see isn't rea l. And yet the color you see wh en you lookat so mething is in fact not its r eal color. Each thing absorbs al l the colors\nthat it really is, and reflects the color it is not, and that's the color you see.\nSo the sky is actually every color but blue!\nThere ar e many sounds you can't hear because their frequencies are beyond\nwhat yo u can hear, but they are real. Y ou can't see ultraviolet or infrared\nlight, because their frequencies are beyond what your eye can see, but they\nare real. If you imagine all the known frequencies of light as the size of\nMount Everest, then all that you can see is smaller than a golf ball!\nY ou may  believe the real world is made up of all the solid things you can\nsee and touch. But actually nothing is solid! Th e chair you're sitting on right\nnow is a for ce o f movin g ener gy, and it's most ly space. So how real is your\nchair?\n \n\u201cA wise  man, r ecognizing that t he world is but an illusion, does not act\nas if it is r eal, so (ther efor e) he escapes the suffering.\" (Buddha 563-483\nBC)\n \nY ou may bel ieve that your imagination is just thoughts and dreams and has\nno p ower in the  real world. And yet one of the hurdles for scientists in\nproving things to be true or not is removing the scientist's beliefs from\nscientific experi ments, because what the scientist believes or im agines will\nbe t he outcome of an experime nt af fects the outcome of the experiment.\nThis is the p ower of hu man imagination and beli efs! Just as the scientist's\nbeliefs a f fect th e outcome of an  experiment, so do your belief s af fect the\noutcome of your life.\nY our beliefs, true or untrue, form your world. What you imagine and feel to\nbe true creates your life, because that is what you're giving to the law of\nattraction, and that is what will be returned to yo u. Y our imagination is\nmore rea  l than the world you s ee, because the world you see comes from\nwhat yo u imagine and believe! What you believe and feel to be true is what\nwill be your life. If  you beli eve you can't have the life you dream of, thenthe l aw of attraction must follo w what you say, and that will b e your real\nworld.\n\"T o believe in the things you can see and touch is no belief at all; but to\nbelieve i n the unseen is a triumph and a blessing.\" (Abraham Lincoln 1809\n1865)\n \nA st ory of limit ation has been passed on from one generation to the", "token_ids": [11, 323, 499, 2834, 956, 198, 1012, 433, 304, 701, 2324, 627, 1016, 261, 384, 2209, 8442, 816, 1560, 369, 279, 7658, 315, 198, 13675, 1335, 198, 51, 66967, 3201, 505, 279, 2574, 499, 1541, 956, 3021, 323, 1541, 956, 3041, 1124, 904, 8430, 627, 8161, 956, 2019, 912, 311, 220, 279, 220, 2574, 499, 1541, 956, 3021, 11, 1606, 5605, 912, 12716, 1124, 311, 198, 9514, 13, 1254, 665, 499, 2019, 912, 311, 279, 62428, 308, 5981, 499, 1541, 956, 3021, 11, 499, 2351, 2733, 258, 342, 3958, 922, 49818, 11, 499, 2351, 7231, 3958, 16024, 11, 323, 499, 690, 5371, 1884, 16024, 1203, 439, 198, 43324, 13463, 304, 701, 2324, 627, 56, 6033, 649, 956, 2019, 912, 220, 311, 4205, 11, 1606, 994, 499, 2019, 1174, 330, 2822, 358, 1541, 956, 1390, 430, 43352, 9514, 527, 5605, 10035, 311, 270, 384, 2383, 315, 33464, 13, 3277, 499, 2019, 1174, 330, 791, 99988, 42355, 374, 198, 466, 12560, 1359, 330, 791, 2532, 374, 2216, 3958, 1359, 330, 7009, 2351, 2744, 3389, 1359, 330, 2181, 596, 779, 50380, 304, 198, 6881, 1359, 330, 4897, 5696, 374, 264, 33073, 780, 1359, 330, 40, 3077, 1027, 389, 3412, 369, 779, 1317, 1359, 499, 527, 198, 82, 17718, 10035, 44684, 662, 311, 270, 42918, 3245, 274, 323, 499, 527, 2737, 810, 315, 682, 315, 1124, 304, 198, 22479, 2324, 627, 350, 4433, 308, 1384, 19432, 505, 279, 2574, 499, 1541, 956, 3021, 323, 1541, 956, 3041, 1124, 904, 8430, 345, 28753, 814, 527, 7060, 439, 814, 527, 719, 814, 617, 912, 2035, 304, 701, 2324, 627, 1, 10031, 912, 14289, 482, 220, 6865, 912, 14289, 482, 220, 6604, 912, 14289, 2029, 320, 1114, 339, 28200, 31127, 340, 720, 31887, 2019, 10035, 994, 499, 1518, 2555, 499, 3021, 13, 25961, 10035, 994, 499, 6865, 198, 34431, 499, 3021, 13, 25961, 10035, 994, 499, 12945, 2555, 499, 3021, 13, 25961, 10035, 198, 9493, 499, 22843, 2555, 499, 3021, 13, 25961, 10035, 994, 499, 5916, 2555, 198, 9514, 3021, 13, 1102, 3250, 956, 5030, 422, 499, 617, 433, 477, 539, 11, 2019, 10035, 311, 433, 1174, 106508, 264, 817, 270, 665, 198, 9514, 527, 19301, 433, 555, 7231, 3021, 627, 3947, 527, 912, 13693, 11, 323, 4395, 374, 3284, 422, 499, 2216, 1390, 433, 11, 422, 499, 198, 54760, 86588, 312, 433, 13, 2684, 374, 912, 6996, 12660, 304, 279, 15861, 13, 3277, 1274, 1518, 198, 64, 6996, 315, 4205, 11, 433, 596, 5042, 264, 220, 6996, 315, 3021, 13, 2684, 4536, 956, 264, 6996, 315, 2890, 345, 29359, 1174, 5070, 297, 436, 23871, 13, 578, 8312, 374, 6273, 311, 279, 7631, 13, 21335, 198, 31153, 11, 323, 499, 690, 2215, 21169, 27907, 56, 1057, 9601, 482, 816, 1057, 15457, 198, 56, 6033, 527, 6968, 279, 3446, 315, 701, 2324, 11, 779, 289, 9072, 3446, 802, 384, 499, 11890, 922, 198, 22479, 726, 30, 3234, 499, 4510, 1070, 527, 2574, 499, 649, 323, 4250, 656, 883, 2209, 430, 279, 198, 27583, 499, 527, 11890, 922, 6261, 30, 9393, 430, 3446, 374, 539, 837, 920, 263, 956, 41380, 5899, 422, 4423, 2795, 30596, 577, 527, 2753, 1109, 220, 5606, 220, 775, 13, 4418, 956, 41380, 5899, 422, 198, 90579, 2795, 499, 527, 7347, 304, 904, 1648, 662, 4418, 956, 9020, 422, 4423, 2795, 499, 198, 4919, 956, 656, 1148, 499, 3021, 311, 656, 323, 7380, 264, 5496, 505, 433, 13, 4418, 956, 9020, 422, 198, 90579, 2795, 499, 527, 539, 439, 348, 453, 13429, 323, 28390, 439, 279, 2886, 64, 1296, 3823, 198, 1395, 826, 289, 11640, 3077, 908, 29033, 13, 4418, 956, 9020, 422, 4423, 2795, 499, 527, 539, 342, 297, 347, 3403, 198, 3409, 323, 499, 617, 311, 12391, 30596, 4433, 726, 304, 2324, 13, 4418, 956, 9020, 422, 4423, 2795, 499, 198, 4919, 956, 617, 421, 520, 499, 3021, 477, 656, 1148, 220, 499, 3021, 477, 387, 1148, 499, 3021, 13, 1442, 499, 198, 9978, 19704, 433, 11, 499, 2231, 4017, 274, 389, 6261, 11, 293, 8791, 810, 23659, 1174, 433, 374, 539, 837, 4999, 3947, 374, 539, 264, 3254, 3245, 430, 374, 2288, 1695, 369, 499, 11, 477, 2288, 1695, 311, 387, 837, 627, 791, 52842, 384, 315, 3021, 2795, 11, 330, 47916, 499, 3041, 11, 499, 5371, 1203, 1210, 12838, 430, 198, 37890, 499, 2351, 539, 1695, 3403, 8, 578, 5457, 315, 3021, 2795, 11, 330, 36227, 3021, 369, 198, 69386, 499, 1390, 311, 387, 11, 656, 1174, 477, 617, 323, 499, 690, 5371, 433, 1210, 12838, 430, 198, 37890, 499, 2351, 539, 342, 297, 347, 3403, 30, 816, 6033, 527, 28390, 323, 76554, 1120, 220, 439, 499, 527, 627, 56, 6033, 802, 384, 1695, 665, 220, 1409, 1457, 662, 1442, 499, 2733, 499, 617, 2884, 2555, 430, 5828, 956, 198, 1315, 11, 3619, 430, 701, 436, 384, 278, 2065, 323, 26586, 315, 433, 374, 3731, 3294, 369, 198, 1820, 2383, 315, 33464, 627, 720, 791, 8976, 468, 477, 509, 198, 33703, 279, 7314, 9139, 384, 7205, 384, 1193, 550, 1536, 8623, 13, 578, 15861, 1436, 1193, 198, 2063, 1139, 14209, 422, 1063, 263, 384, 13468, 433, 13, 1102, 1587, 539, 5030, 430, 279, 198, 5598, 19251, 6656, 709, 3892, 7239, 1667, 3010, 662, 578, 15861, 6866, 1606, 198, 906, 802, 384, 1384, 277, 384, 315, 433, 1210, 320, 11836, 258, 1050, 288, 39616, 297, 83323, 426, 13, 220, 6393, 17, 340, 720, 40, 1390, 311, 1935, 499, 4920, 279, 1156, 665, 288, 315, 279, 1917, 499, 1518, 11, 1606, 1790, 315, 198, 12840, 499, 1518, 374, 539, 439, 1972, 439, 499, 1253, 1781, 433, 374, 13, 362, 2478, 68188, 7504, 198, 18614, 279, 30547, 690, 2349, 259, 568, 1648, 499, 1427, 520, 279, 1917, 11, 323, 433, 690, 743, 198, 9514, 1949, 311, 5371, 459, 27862, 2324, 627, 13622, 315, 220, 279, 2574, 499, 1253, 5131, 4510, 922, 279, 1972, 1917, 527, 539, 198, 1904, 13, 816, 6033, 527, 296, 125738, 810, 1109, 499, 1253, 13383, 13, 9601, 323, 279, 15861, 527, 198, 59178, 810, 1109, 499, 1253, 312, 64, 326, 553, 13, 816, 6033, 220, 1253, 1781, 279, 312, 374, 264, 7347, 3392, 1073, 2574, 304, 279, 1917, 13, 816, 6033, 1253, 1781, 1070, 596, 264, 7347, 3392, 315, 3300, 13801, 12393, 11, 323, 5070, 11, 719, 433, 4536, 956, 837, 13, 2684, 374, 912, 6996, 315, 4205, 627, 45320, 372, 4571, 72, 10755, 3371, 603, 259, 1618, 527, 24746, 11841, 469, 802, 17323, 323, 24746, 198, 359, 1986, 288, 430, 3073, 11, 323, 584, 4647, 5320, 505, 832, 8903, 315, 11841, 9420, 323, 264, 198, 359, 8194, 311, 2500, 1174, 1475, 19983, 315, 264, 2132, 13, 1115, 374, 279, 1972, 1917, 198, 41996, 67193, 1555, 8198, 627, 720, 33703, 1057, 15861, 584, 802, 384, 26306, 294, 1139, 279, 1448, 3312, 2301, 430, 45453, 1560, 3595, 82, 311, 198, 47692, 436, 384, 2786, 662, 2030, 9139, 384, 802, 384, 459, 24746, 1396, 315, 15638, 436, 384, 278, 1385, 198, 1030, 37995, 449, 603, 304, 279, 1890, 436, 297, 316, 11, 8051, 584, 4250, 26306, 1139, 1124, 10246, 7, 67660, 468, 4466, 655, 342, 48078, 32293, 468, 46386, 56413, 13101, 292, 380, 293, 13, 220, 7285, 18, 340, 33006, 56, 6033, 1253, 1781, 1070, 596, 264, 2875, 351, 384, 315, 892, 304, 279, 1972, 1917, 11, 323, 1606, 315, 198, 9210, 499, 1253, 15471, 384, 701, 2324, 38117, 945, 64, 1798, 892, 11, 719, 279, 2294, 7330, 6127, 198, 67722, 55152, 3309, 603, 430, 892, 374, 459, 41919, 627, 10227, 30296, 1990, 3347, 11, 550, 1560, 306, 11, 323, 18111, 324, 384, 374, 1193, 264, 52496, 398, 198, 70489, 41919, 1210, 320, 67722, 55152, 220, 9674, 24, 12, 6280, 20, 8, 33006, 56, 6033, 1253, 1781, 430, 279, 1972, 289, 477, 509, 374, 1903, 709, 315, 5496, 2574, 323, 5710, 198, 58174, 13, 2030, 304, 259, 568, 15861, 4395, 374, 13989, 323, 4400, 374, 5710, 13, 578, 198, 37738, 11, 924, 308, 1174, 33975, 11, 9578, 1174, 3805, 1174, 3090, 1174, 4027, 1174, 323, 1475, 1665, 499, 1518, 374, 198, 325, 2350, 449, 2324, 13, 1115, 374, 279, 1972, 1917, 430, 374, 991, 261, 67193, 627, 720, 1, 1016, 261, 384, 374, 264, 5647, 304, 279, 490, 37443, 902, 11321, 701, 3021, 323, 436, 1560, 3595, 82, 311, 433, 13, 1102, 1587, 198, 1962, 436, 1560, 3595, 477, 1501, 1202, 88800, 84, 436, 384, 304, 1057, 1648, 477, 304, 904, 1648, 584, 649, 1457, 198, 8154, 2752, 1210, 320, 3617, 1218, 560, 30451, 2000, 294, 220, 10750, 19, 12, 220, 9378, 16, 340, 720, 56, 6033, 1253, 4510, 279, 1972, 1917, 374, 4395, 499, 649, 1518, 11, 323, 430, 198, 73826, 499, 649, 956, 1518, 4536, 956, 312, 64, 326, 13, 1628, 3686, 279, 1933, 499, 1518, 421, 665, 499, 1427, 266, 779, 296, 2350, 374, 304, 2144, 539, 1202, 436, 384, 278, 1933, 662, 9062, 3245, 91111, 453, 326, 279, 8146, 198, 9210, 433, 2216, 374, 11, 323, 27053, 279, 1933, 433, 374, 539, 11, 323, 430, 596, 279, 1933, 499, 1518, 627, 4516, 279, 13180, 374, 3604, 1475, 1933, 719, 6437, 4999, 3947, 802, 384, 1690, 10578, 499, 649, 956, 6865, 1606, 872, 34873, 527, 7953, 198, 12840, 30596, 577, 649, 6865, 1174, 719, 814, 527, 1972, 13, 816, 6033, 649, 956, 1518, 37232, 85311, 477, 59141, 198, 4238, 11, 1606, 872, 34873, 527, 7953, 1148, 701, 8071, 649, 1518, 11, 719, 814, 198, 548, 1972, 13, 1442, 499, 13085, 682, 279, 3967, 34873, 315, 3177, 439, 279, 1404, 315, 198, 16683, 87578, 11, 1243, 682, 430, 499, 649, 1518, 374, 9333, 1109, 264, 19665, 5041, 4999, 56, 6033, 1253, 220, 4510, 279, 1972, 1917, 374, 1903, 709, 315, 682, 279, 6573, 2574, 499, 649, 198, 4151, 323, 5916, 13, 2030, 3604, 4400, 374, 6573, 0, 666, 384, 10716, 499, 2351, 11961, 389, 1314, 198, 3409, 374, 264, 369, 3846, 297, 282, 2016, 258, 342, 38556, 29720, 1174, 323, 433, 596, 1455, 14869, 3634, 662, 2100, 1268, 1972, 374, 701, 198, 35296, 5380, 720, 48349, 24219, 220, 893, 11, 436, 12208, 4021, 4954, 430, 259, 568, 1917, 374, 719, 459, 41919, 11, 1587, 539, 1180, 198, 300, 422, 433, 374, 436, 384, 278, 11, 779, 320, 700, 384, 2000, 384, 8, 568, 66209, 279, 16066, 1210, 320, 33, 8512, 4317, 220, 21789, 12, 21884, 198, 5002, 340, 720, 56, 6033, 1253, 1689, 30958, 588, 430, 701, 28899, 374, 1120, 11555, 323, 19226, 323, 706, 198, 2201, 281, 297, 6703, 304, 279, 220, 1972, 1917, 13, 1628, 3686, 832, 315, 279, 73635, 369, 14248, 304, 198, 782, 4504, 2574, 311, 387, 837, 477, 539, 374, 18054, 279, 28568, 596, 21463, 505, 198, 85930, 5866, 296, 812, 11, 1606, 1148, 279, 28568, 13919, 477, 737, 945, 1572, 690, 198, 1395, 259, 568, 15632, 315, 459, 2183, 547, 32512, 8136, 282, 115192, 279, 15632, 315, 279, 9526, 627, 2028, 374, 279, 281, 297, 6703, 315, 34065, 893, 28899, 323, 1689, 72, 384, 3933, 0, 4702, 439, 279, 28568, 596, 198, 9978, 30921, 264, 282, 282, 440, 270, 384, 15632, 315, 459, 220, 9526, 11, 779, 656, 701, 16801, 274, 8136, 282, 440, 279, 198, 87294, 315, 701, 2324, 627, 56, 1057, 21463, 11, 837, 477, 88977, 1174, 1376, 701, 1917, 13, 3639, 499, 13085, 323, 2733, 311, 198, 1395, 837, 11705, 701, 2324, 11, 1606, 430, 374, 1148, 499, 2351, 7231, 311, 279, 2383, 315, 198, 3064, 1335, 11, 323, 430, 374, 1148, 690, 387, 6052, 311, 30596, 577, 13, 816, 1057, 28899, 374, 198, 6518, 312, 64, 220, 326, 1109, 279, 1917, 499, 274, 37443, 11, 1606, 279, 1917, 499, 1518, 4131, 505, 198, 12840, 30596, 577, 13085, 323, 4510, 0, 3639, 499, 4510, 323, 2733, 311, 387, 837, 374, 1148, 198, 14724, 387, 701, 2324, 13, 1442, 220, 499, 1689, 72, 49996, 499, 649, 956, 617, 279, 2324, 499, 8063, 315, 11, 270, 306, 383, 326, 1384, 315, 33464, 2011, 9630, 385, 289, 1148, 499, 2019, 1174, 323, 430, 690, 293, 384, 701, 1972, 198, 14957, 627, 96129, 297, 4510, 304, 279, 2574, 499, 649, 1518, 323, 5916, 374, 912, 16801, 520, 682, 26, 719, 311, 198, 9978, 19704, 602, 308, 279, 64233, 374, 264, 38586, 323, 264, 40149, 1210, 320, 5953, 17012, 25379, 220, 5245, 24, 198, 9714, 20, 340, 720, 32, 357, 477, 88, 315, 4017, 520, 290, 706, 1027, 5946, 389, 505, 832, 9659, 311, 279], "source": "0xBreath/holistic-books"}
{"text": " of physical inability in the ultimate processes, and finally exhaustion and dea th \noccur.   \n \nDr. E. H. Dewey said, \"The body may be well fed but still be starving to death.\" This statement may be made more striking and  \nperhaps more lucid by saying that in reality it is the overfed body that is continuously in a starving condition, and this by  a process \nthat is much more distressing in effect than is that by which death is caused when food is indefinitely denied. And starving of this \nsort, starving from overfeeding, is well nigh the universal manner in which the individual existence of man is ter minated, for every \nsymptom of disease, every disease epidemic, owes its development to food wrongly combined, and ingested always in excess, and  \nusually far in excess, of body requirement, with malnutrition as its consequence.  \n \nEach cell that enters the s tructure of the human organism may be regarded as an entity, as an individual life center, with power to \nselect and to appropriate for its maintenance suitable constructive material from the blood current, and with power to elimin ate its \nown waste. This be ing true, the life of the body as a whole is reflected in miniature in each of its cells, the infinitesimal particles \nthat go to form its structure. In health, when equilibrium is sustained between nutrition and elimination, every cell capably  \nperforms its  function, receives its needful quota of pabulum, and discharges its waste. In disease the condition changes. Material \nthen absorbed is the product of ill -digested or non -digested food, elimination is also at fault, and the cell finds its source of \nmainten ance, the blood stream, vitiated. For a time the small body is supported by its inherent vitality and by its stored food \nreserve, but, if proper nourishment is denied, if the condition of toxemia persists, it atrophies and eventually dies. The de ath of \nPage 10 of  72 cells sufficient in number to cause a vital organ to fail in function causes the death of the body. And thus, in a sense, it may  be said \nthat all animal dissolution, exclusive of that caused by accident, is brought about through starvation  \n \nThe usual concept  of starvation is that the body perishes for some reason or other because it is not supplied with food for its \nmaintenance and growth. But elements and conditions other than those caused by deprivation of food enter into starving to dea th, \nfor the latter c annot occur in ordinary circumstances, as the text demonstrates, within a few days or weeks, or even months, when \nthe resources of the body have been in any degree conserved.  \n \nIn a scientifically conducted fast death from starvation cannot take place when  organic disease is absent. In every animate body a \nreserve supply of nourishment is held in the interstices of tissue. Brain and nerves are at all times directly supported by t his stored \nfood, and, when wounds, sores, or fractures of bone call for repair,  a healthy surplus furnishes the demand. Not until this reserve is \nexhausted or prevented from being appropriated by nerve structure can death intervene.  \n \nWhen disease is manifest, there is no hunger --there cannot be, for the body then indicates through p hysical distress first, that it \ndesires functional rest, and next, that it is in process of relieving itself of the cause of its distress. And, until its pur poses are \naccomplished, vitality is more weakly expressed, since the paths for the transfer of ener gy are largely obstructed. But the vehicle \nof vitality, the organism itself, is conserved for a time by means of its sinking -fund of nourishment. If by continued feeding --and \nany feeding in disease is pernicious --the avenues for the expression of life forc e are further obstructed, strength finally may be no \nlonger manifested, and death will occur. On the other hand, when nature is permitted full scope, the cause of disease is elim inated, \nand true hunger appears. Then, with food supplied, rebuilding and grow th are resumed in a system purified and functionally equal \nto its appointed tasks.  \n \nThe law of hunger, the primal rule of being in animal existence, is reserved for discussion later in the text. It is the safe guard of \nbodily resource, and its claims may n ever be ignored.  \n \nDisease may be induced through the action of mental states upon physical function, and in accidental conditions that compel \nabstinence from food, such as shipwreck, mine disasters, and the like, digestive function is paralyzed by mental apprehension. If \ndeath should occur in these circumstances, within a comparatively short time, it must be attributed, not to lack of nourishme nt, but \nto the effect of fear, of general emotional exhaustion, upon physical forces.  \n \nIt is an error to associat e the terms, fasting and starvation. Fasting conduces to systemic purlfication; starvation is actual systemic \npoisoning. One may and often does starve on three full daily meals. And it may be added that it requires great skill to fast an \nindividual properl y, but that any tyro can starve a man to death.  \n \nCHAPTER IV  \nWHEN AND WHY TO FAST  \n \nTHE TIME TO FAST IS WHEN ONE IS ILL:  \nTHE BODY GETS SICK AS A WHOLE:  \nGENERAL HINTS ABOUT FASTING   \n \nFASTING is indicated only when illness impends or is in actual evidence. No need exists in health for the employment of \nmeasures for the alleviation of pain and distress for these signs are non -evident when physical balance is the rule. Remedial means \nare necessary only in illness, impending or actual, and then alone should t he fast and its accessories be applied.  \n \nIn disease nature is in process of purifying the body --is casting out its waste, thus cleansing the system in preparation for active, \nhealthy rebuilding. The fast as an eliminative measure is comparable to no other  agency known, but before entering upon a period \nof abstinence from food, the subject, whether under guidance or conducting his own case, should fully comprehend the details of \nthe truth that physical lack of balance is due to a single cause. The symptoms that then are present, or that may arise thereafter \nduring the fast or upon a dietary regimen, need occasion no alarm, for their source is understood and their meaning is rightl y \nconceived as therapeutic in character. Omission of food permits the eliminati ve organs to act unhampered by intake, and in this \nomission and in the employment the essential hygienic accessories is discovered the sole means of assistance that will assure  \npermanent relief. Alleviation of symptomatic distress may, however, be accompli shed locally through simple measures --dry heat, \nhot fomentations, cold applications, sunlight, fresh air, body manipulation, vertebral adjustment, and the baths and the enem a.  \n \nIllness never occurs at the convenient moment. Its warnings may develop in any  season of the year, and they should promptly be \nheeded regardless of personal inconvenience or of climatic situation. To wait until disease develops locally is always disast rous, \nand in the therapeutics of nature diagnosis is unnecessary, for natural meas ures for relief in any and all illness are identical in \nessence, varying only in minor details. During a fast, because of the absence of food stimulation, of the heat -producing chemical \nreactions normal to health, the body is easily chilled, hence it is at  times suggested that the fast wait for the warm weather of \nsummer. But, again, the time to fast is when ill, and one should never be deterred from undergoing treatment because the seas on is \nPage 11 of  72 not propitious. Artificial means of maintaining indoor temperatur e are always available, and the needful hygienic requirements \nmay be utilized with equal facility and success whether outer air be warm or cold.  \n \nIt is to be noted that the winter season is nature's time of rest and recuperation. Then trees and plants are  dormant, many animals \nhibernate, and all nature prepares for the growing period, the resurrection of the spring. Man, because of artificial environ ment and \ncustom, and with the thought that the body heat is derived solely from fuel consumed, from food ing ested, eats more heavily in \nwinter and approaches spring with a system overloaded with waste. Spring fever and spring tonic are reciprocating terms, and \nepidemic disease is more prevalent then than at any other season.  \n \nThe symptoms by which disease is ex hibited may be specifically named and classified --it may be said that the subject suffers from \nBright's disease, from eczema, from diphtheria, or from small -pox, but behind the symptom lies the cause, and, as before stated, \nthe body is not to be thought of  as ill in a specific locality or in an individualized organ. It is sick as a whole, though the signs of \nphysical unbalance are more visible, more severely expressed, in one part or another. Illness results when equilibrium no lon ger \nexists between nutriti on and elimination, resulting in a blood current vitiated at its source, powers of resistance lowered, and soil \nfor germs produced. One remedy alone may cope with this condition, and it is that which nature indicates and employs --\nelimination of the toxins that cause disease, and rest for organs that have been functioning under stress.  \n \nNature inevitably focuses her efforts at cure upon the point or points of least resistance, upon those outlets of the body th at are \nleast able to withstand the", "token_ids": [315, 7106, 38550, 304, 279, 17139, 11618, 11, 323, 5616, 70663, 323, 409, 64, 270, 720, 511, 2407, 13, 5996, 720, 9023, 13, 469, 13, 473, 13, 50400, 1216, 1071, 11, 330, 791, 2547, 1253, 387, 1664, 23114, 719, 2103, 387, 78501, 311, 4648, 1210, 1115, 5224, 1253, 387, 1903, 810, 21933, 323, 2355, 66372, 810, 27016, 307, 555, 5605, 430, 304, 8903, 433, 374, 279, 927, 52223, 2547, 430, 374, 31978, 304, 264, 78501, 3044, 11, 323, 420, 555, 220, 264, 1920, 720, 9210, 374, 1790, 810, 35104, 287, 304, 2515, 1109, 374, 430, 555, 902, 4648, 374, 9057, 994, 3691, 374, 56334, 15164, 13, 1628, 78501, 315, 420, 720, 7003, 11, 78501, 505, 927, 46519, 11, 374, 1664, 308, 1108, 279, 20789, 11827, 304, 902, 279, 3927, 14209, 315, 893, 374, 2024, 1332, 660, 11, 369, 1475, 720, 24738, 80797, 315, 8624, 11, 1475, 8624, 42620, 11, 69944, 1202, 4500, 311, 3691, 72309, 11093, 11, 323, 6892, 10185, 2744, 304, 13937, 11, 323, 2355, 44066, 3117, 304, 13937, 11, 315, 2547, 16686, 11, 449, 8811, 83664, 439, 1202, 29774, 13, 2355, 720, 4959, 2849, 430, 29933, 279, 274, 490, 670, 554, 315, 279, 3823, 47120, 1253, 387, 27458, 439, 459, 5502, 11, 439, 459, 3927, 2324, 4219, 11, 449, 2410, 311, 720, 1779, 323, 311, 8475, 369, 1202, 13709, 14791, 54584, 3769, 505, 279, 6680, 1510, 11, 323, 449, 2410, 311, 38416, 30912, 1202, 720, 785, 12571, 13, 1115, 387, 6892, 837, 11, 279, 2324, 315, 279, 2547, 439, 264, 4459, 374, 27000, 304, 57863, 304, 1855, 315, 1202, 7917, 11, 279, 82226, 30572, 19252, 720, 9210, 733, 311, 1376, 1202, 6070, 13, 763, 2890, 11, 994, 56411, 374, 29759, 1990, 26677, 323, 44032, 11, 1475, 2849, 2107, 2915, 2355, 716, 10008, 1202, 220, 734, 11, 21879, 1202, 1205, 1285, 43142, 315, 281, 370, 16903, 11, 323, 834, 63399, 1202, 12571, 13, 763, 8624, 279, 3044, 4442, 13, 10441, 720, 3473, 42101, 374, 279, 2027, 315, 5986, 482, 45961, 10185, 477, 2536, 482, 45961, 10185, 3691, 11, 44032, 374, 1101, 520, 14867, 11, 323, 279, 2849, 14035, 1202, 2592, 315, 720, 67913, 268, 44260, 11, 279, 6680, 4365, 11, 13458, 10234, 13, 1789, 264, 892, 279, 2678, 2547, 374, 7396, 555, 1202, 38088, 75716, 323, 555, 1202, 9967, 3691, 720, 58085, 11, 719, 11, 422, 6300, 46798, 16409, 374, 15164, 11, 422, 279, 3044, 315, 41569, 22689, 67145, 11, 433, 520, 22761, 552, 323, 9778, 8898, 13, 578, 409, 12004, 315, 720, 2732, 220, 605, 315, 220, 220, 5332, 7917, 14343, 304, 1396, 311, 5353, 264, 16595, 2942, 311, 3775, 304, 734, 11384, 279, 4648, 315, 279, 2547, 13, 1628, 8617, 11, 304, 264, 5647, 11, 433, 1253, 220, 387, 1071, 720, 9210, 682, 10065, 81359, 11, 14079, 315, 430, 9057, 555, 11677, 11, 374, 7263, 922, 1555, 78245, 2355, 720, 791, 13783, 7434, 220, 315, 78245, 374, 430, 279, 2547, 824, 21168, 369, 1063, 2944, 477, 1023, 1606, 433, 374, 539, 17665, 449, 3691, 369, 1202, 720, 99178, 323, 6650, 13, 2030, 5540, 323, 4787, 1023, 1109, 1884, 9057, 555, 69764, 315, 3691, 3810, 1139, 78501, 311, 409, 64, 270, 11, 720, 2000, 279, 15629, 272, 37142, 12446, 304, 19664, 13463, 11, 439, 279, 1495, 32216, 11, 2949, 264, 2478, 2919, 477, 5672, 11, 477, 1524, 4038, 11, 994, 720, 1820, 5070, 315, 279, 2547, 617, 1027, 304, 904, 8547, 1615, 2841, 13, 2355, 720, 644, 264, 74647, 13375, 5043, 4648, 505, 78245, 4250, 1935, 2035, 994, 220, 17808, 8624, 374, 28310, 13, 763, 1475, 26119, 2547, 264, 720, 58085, 8312, 315, 46798, 16409, 374, 5762, 304, 279, 958, 267, 1238, 315, 20438, 13, 31417, 323, 50581, 527, 520, 682, 3115, 6089, 7396, 555, 259, 813, 9967, 720, 14239, 11, 323, 11, 994, 34254, 11, 779, 417, 11, 477, 78332, 315, 17685, 1650, 369, 13023, 11, 220, 264, 9498, 41548, 9626, 21168, 279, 7631, 13, 2876, 3156, 420, 21137, 374, 720, 327, 15424, 291, 477, 32098, 505, 1694, 87513, 555, 32015, 6070, 649, 4648, 55579, 13, 2355, 720, 4599, 8624, 374, 14794, 11, 1070, 374, 912, 34906, 1198, 19041, 4250, 387, 11, 369, 279, 2547, 1243, 15151, 1555, 281, 305, 19506, 35104, 1176, 11, 430, 433, 720, 5919, 3946, 16003, 2800, 11, 323, 1828, 11, 430, 433, 374, 304, 1920, 315, 59644, 4504, 5196, 315, 279, 5353, 315, 1202, 35104, 13, 1628, 11, 3156, 1202, 4087, 34103, 527, 720, 73087, 501, 3384, 11, 75716, 374, 810, 7621, 398, 13605, 11, 2533, 279, 13006, 369, 279, 8481, 315, 38556, 29720, 527, 14090, 54292, 291, 13, 2030, 279, 7458, 720, 1073, 75716, 11, 279, 47120, 5196, 11, 374, 1615, 2841, 369, 264, 892, 555, 3445, 315, 1202, 62193, 482, 58703, 315, 46798, 16409, 13, 1442, 555, 8738, 26040, 1198, 438, 720, 3852, 26040, 304, 8624, 374, 824, 77, 9824, 1198, 1820, 73234, 369, 279, 7645, 315, 2324, 52842, 384, 527, 4726, 54292, 291, 11, 8333, 5616, 1253, 387, 912, 720, 4930, 261, 79754, 11, 323, 4648, 690, 12446, 13, 1952, 279, 1023, 1450, 11, 994, 7138, 374, 15480, 2539, 7036, 11, 279, 5353, 315, 8624, 374, 9961, 304, 660, 11, 720, 438, 837, 34906, 8111, 13, 5112, 11, 449, 3691, 17665, 11, 56228, 323, 3139, 270, 527, 58505, 304, 264, 1887, 92600, 323, 734, 750, 6273, 720, 998, 1202, 21489, 9256, 13, 2355, 720, 791, 2383, 315, 34906, 11, 279, 87281, 6037, 315, 1694, 304, 10065, 14209, 11, 374, 4694, 369, 10430, 3010, 304, 279, 1495, 13, 1102, 374, 279, 6220, 7771, 315, 720, 65, 347, 1570, 5211, 11, 323, 1202, 8349, 1253, 308, 3596, 387, 12305, 13, 2355, 720, 35, 56407, 1253, 387, 36572, 1555, 279, 1957, 315, 10723, 5415, 5304, 7106, 734, 11, 323, 304, 50016, 4787, 430, 83173, 720, 370, 95821, 505, 3691, 11, 1778, 439, 8448, 86, 25662, 11, 10705, 51751, 11, 323, 279, 1093, 11, 60071, 734, 374, 88968, 555, 10723, 47291, 2711, 13, 1442, 720, 63007, 1288, 12446, 304, 1521, 13463, 11, 2949, 264, 71561, 2875, 892, 11, 433, 2011, 387, 30706, 11, 539, 311, 6996, 315, 46798, 819, 2727, 32512, 11, 719, 720, 998, 279, 2515, 315, 8850, 11, 315, 4689, 14604, 70663, 11, 5304, 7106, 8603, 13, 2355, 720, 2181, 374, 459, 1493, 311, 4189, 266, 384, 279, 3878, 11, 54560, 323, 78245, 13, 435, 15067, 76069, 1634, 311, 46417, 281, 1103, 69, 20901, 26, 78245, 374, 5150, 46417, 720, 5481, 3416, 287, 13, 3861, 1253, 323, 3629, 1587, 6917, 588, 389, 2380, 2539, 7446, 21644, 13, 1628, 433, 1253, 387, 3779, 430, 433, 7612, 2294, 10151, 311, 5043, 459, 720, 55977, 6300, 75, 379, 11, 719, 430, 904, 13892, 299, 649, 6917, 588, 264, 893, 311, 4648, 13, 2355, 720, 88539, 17244, 2355, 20484, 965, 3651, 82794, 5257, 51833, 2355, 720, 17673, 23029, 5257, 51833, 3507, 34733, 25002, 3507, 358, 4178, 25, 2355, 17673, 69683, 8049, 50, 328, 10915, 5871, 362, 8662, 17328, 25, 2355, 95836, 473, 3301, 50, 52912, 51833, 1753, 5996, 720, 60306, 1753, 374, 16717, 1193, 994, 17563, 3242, 1438, 477, 374, 304, 5150, 6029, 662, 2360, 1205, 6866, 304, 2890, 369, 279, 14740, 315, 720, 2727, 24368, 369, 279, 46649, 7246, 315, 6784, 323, 35104, 369, 1521, 12195, 527, 2536, 482, 68, 1325, 306, 994, 7106, 8335, 374, 279, 6037, 13, 97970, 532, 3445, 720, 548, 5995, 1193, 304, 17563, 11, 63561, 477, 5150, 11, 323, 1243, 7636, 1288, 259, 568, 5043, 323, 1202, 23090, 387, 9435, 13, 2355, 720, 644, 8624, 7138, 374, 304, 1920, 315, 4087, 7922, 279, 2547, 1198, 285, 25146, 704, 1202, 12571, 11, 8617, 60052, 279, 1887, 304, 18459, 369, 4642, 11, 720, 38128, 56228, 13, 578, 5043, 439, 459, 38416, 1413, 6767, 374, 30139, 311, 912, 1023, 220, 9266, 3967, 11, 719, 1603, 16661, 5304, 264, 4261, 720, 1073, 671, 95821, 505, 3691, 11, 279, 3917, 11, 3508, 1234, 19351, 477, 31474, 813, 1866, 1162, 11, 1288, 7373, 58389, 279, 3649, 315, 720, 1820, 8206, 430, 7106, 6996, 315, 8335, 374, 4245, 311, 264, 3254, 5353, 13, 578, 13803, 430, 1243, 527, 3118, 11, 477, 430, 1253, 31889, 46095, 720, 82977, 279, 5043, 477, 5304, 264, 34625, 68128, 11, 1205, 13402, 912, 17035, 11, 369, 872, 2592, 374, 16365, 323, 872, 7438, 374, 1314, 75, 379, 720, 444, 8946, 439, 37471, 304, 3752, 13, 507, 2796, 315, 3691, 29790, 279, 38416, 9491, 5320, 36853, 311, 1180, 653, 5721, 43868, 555, 23730, 11, 323, 304, 420, 720, 316, 7711, 323, 304, 279, 14740, 279, 7718, 6409, 88364, 292, 23090, 374, 11352, 279, 13612, 3445, 315, 13291, 430, 690, 36015, 2355, 98524, 16337, 13, 1708, 3532, 7246, 315, 12104, 13795, 35104, 1253, 11, 4869, 11, 387, 13390, 72, 25351, 24392, 1555, 4382, 11193, 1198, 54310, 8798, 11, 720, 10847, 282, 13209, 811, 11, 9439, 8522, 11, 40120, 11, 7878, 3805, 11, 2547, 34786, 11, 67861, 42743, 28174, 11, 323, 279, 59300, 323, 279, 665, 336, 264, 13, 2355, 720, 52815, 2136, 2646, 13980, 520, 279, 17125, 4545, 13, 11699, 19530, 1253, 2274, 304, 904, 220, 3280, 315, 279, 1060, 11, 323, 814, 1288, 40522, 387, 720, 383, 31035, 15851, 315, 4443, 61109, 477, 315, 11323, 780, 6671, 13, 2057, 3868, 3156, 8624, 39671, 24392, 374, 2744, 834, 561, 436, 788, 11, 720, 438, 304, 279, 9139, 88886, 315, 7138, 23842, 374, 26225, 11, 369, 5933, 7038, 577, 417, 369, 16337, 304, 904, 323, 682, 17563, 527, 20086, 304, 720, 434, 768, 11, 29865, 1193, 304, 9099, 3649, 13, 12220, 264, 5043, 11, 1606, 315, 279, 19821, 315, 3691, 41959, 11, 315, 279, 8798, 482, 8723, 6253, 11742, 720, 265, 4109, 4725, 311, 2890, 11, 279, 2547, 374, 6847, 85042, 11, 16472, 433, 374, 520, 220, 3115, 12090, 430, 279, 5043, 3868, 369, 279, 8369, 9282, 315, 720, 63666, 13, 2030, 11, 1578, 11, 279, 892, 311, 5043, 374, 994, 5986, 11, 323, 832, 1288, 2646, 387, 4130, 1171, 505, 47397, 6514, 1606, 279, 52840, 389, 374, 720, 2732, 220, 806, 315, 220, 220, 5332, 539, 2047, 65795, 13, 59294, 3445, 315, 20958, 30619, 6940, 2693, 384, 527, 2744, 2561, 11, 323, 279, 1205, 1285, 6409, 88364, 292, 8670, 720, 18864, 387, 34716, 449, 6273, 12764, 323, 2450, 3508, 16335, 3805, 387, 8369, 477, 9439, 13, 2355, 720, 2181, 374, 311, 387, 10555, 430, 279, 12688, 3280, 374, 7138, 596, 892, 315, 2800, 323, 52621, 367, 13, 5112, 12690, 323, 11012, 527, 220, 89460, 11, 1690, 10099, 720, 5923, 944, 349, 11, 323, 682, 7138, 48542, 369, 279, 7982, 4261, 11, 279, 62532, 315, 279, 10683, 13, 2418, 11, 1606, 315, 21075, 50026, 11540, 323, 720, 9342, 11, 323, 449, 279, 3463, 430, 279, 2547, 8798, 374, 14592, 21742, 505, 10633, 27073, 11, 505, 3691, 6892, 1826, 291, 11, 50777, 810, 17345, 304, 720, 84028, 323, 20414, 10683, 449, 264, 1887, 75691, 449, 12571, 13, 12531, 34653, 323, 10683, 99305, 527, 25455, 28787, 1113, 3878, 11, 323, 720, 752, 307, 8274, 8624, 374, 810, 46941, 1243, 1109, 520, 904, 1023, 3280, 13, 2355, 720, 791, 13803, 555, 902, 8624, 374, 506, 305, 581, 1639, 1253, 387, 11951, 7086, 323, 21771, 1198, 275, 1253, 387, 1071, 430, 279, 3917, 47521, 505, 720, 75776, 596, 8624, 11, 505, 12208, 89, 9355, 11, 505, 294, 15619, 700, 689, 11, 477, 505, 2678, 482, 79, 5241, 11, 719, 4920, 279, 49648, 15812, 279, 5353, 11, 323, 11, 439, 1603, 11224, 11, 720, 1820, 2547, 374, 539, 311, 387, 3463, 315, 220, 439, 5986, 304, 264, 3230, 69187, 477, 304, 459, 3927, 1534, 2942, 13, 1102, 374, 14363, 439, 264, 4459, 11, 3582, 279, 12195, 315, 720, 47692, 653, 22298, 527, 810, 9621, 11, 810, 35906, 13605, 11, 304, 832, 961, 477, 2500, 13, 12799, 2136, 3135, 994, 56411, 912, 18285, 17684, 720, 16703, 1990, 69714, 72, 389, 323, 44032, 11, 13239, 304, 264, 6680, 1510, 13458, 10234, 520, 1202, 2592, 11, 13736, 315, 13957, 39920, 11, 323, 17614, 720, 2000, 17684, 1026, 9124, 13, 3861, 40239, 7636, 1253, 37586, 449, 420, 3044, 11, 323, 433, 374, 430, 902, 7138, 15151, 323, 51242, 40614, 40895, 2617, 315, 279, 62186, 430, 5353, 8624, 11, 323, 2800, 369, 36853, 430, 617, 1027, 31301, 1234, 8631, 13, 2355, 720, 79519, 40605, 24400, 1077, 9045, 520, 27208, 5304, 279, 1486, 477, 3585, 315, 3325, 13957, 11, 5304, 1884, 28183, 315, 279, 2547, 270, 520, 527, 720, 56371, 3025, 311, 51571, 279], "source": "0xBreath/holistic-books"}
{"text": "93102, USA\nOceanofPDF.com<|eot_id|><|begin_of_text|>Distilled Water \nand\n Its\n    Relationship to Health...\n \n \n   Change Your Water\n \n- Change Your Life\n \n \n      Distillation Station- Aquamedia Group Companies- Copyright 2013- All\nRights Reserved\n \n \n \n \n \n \n \n \nDouglas Clayton Hoover\nAuthor\n \n \n Douglas is a retired contractor, author, freelance writer, inventor, designer,\narchitect and lives in San Diego, CA with his wife Alice.\n \nHe is the founder and developer of \nthe \u201c\nDistillation Station,\u201d the\nvery \u201cfirst bottled water vending machines in the United States.\u201d\n \nThe original station was placed in Bill's IGA Store, Brooklyn, Michigan, in\n1976. Douglas Hoover has been studying water and its relationship to\nhealth for over 40 years.\n \nHe rarely debates with the distilled water naysayers, because, \u201cA man with\nan experience is not at the mercy of a man with an argument.\u201d\nDouglas is a living example of the miraculous health benefits of a \u201c\nfasting\nlifestyle\n\u201d and drinking plenty of distilled water.\n \n \n \n \n \n \n  \n \n \n \n \n \n \n  \nIn the year 1976, just a\nstone's throw from the \nMichigan International\n Speedway, in Bill's IGA\n(Independent Grocers Association\n) distilled\n water was being installed by\nDoug Hoover of the Aquamedia Corporation. Nine years later, in June of\n1985, the owner of Bill's IGA store reported sales \nof Crystal\n Distilled\ndrinking water was in excess of 2500 gallons per week in addition to over\n1,500 pounds \nof Crystal\n \nDistilled ice\n cubes. Brooklyn has a population of\n1,300! He was excited to add \nthat the Crystal\n \nDistilled drinking\n water from\nthe Distillation\n Station produced the highest profit margin of any item in his\nstore.\" Crystal Distilled water and ice is produced by steam vapor\ncompression distillation which kills all bacteria and cysts, removing\neverything from the water, resulting in the purest, healthiest water\navailable, distilled!\n \n \n \n \n \nTABLE OF CONTENTS \n   \nPreface\n\u2026\u2026\u2026\u2026\u2026\u2026...............................\u2026.\u2026.\u2026....   6\n \n1\n   What Is Distilled Water? \u2026\u2026\u2026\u2026\u2026\u2026....................   7\n \n2\n   Distilled Water \u2013 Simple Yet Misunderstood \u2026......  16\n \n3\n   Why Do I Need to Drink Distilled Water?  \u2026.........  22\n \n4\n  What's In Your Water?  \u2026........\n............................  32\n \n5\n   The Fluoridation of Drinking Water ....................  39\n \n6\n   Drinking Water and Cancer  \u2026\u2026\u2026.\u2026\u2026.......\n..........  42\n \n7\n   Does Bottled Water Pr\novide Health Benefits? \u2026....  47\n \n \n \n8\n   America \u2013 Overweight, Sick & Dying Earlier?\n      Simple Solution: H\n2\nO \u2026...........\n............................. 61\n \n \n \n \n \n \n \n \n \n \n \nTABLE OF CONTENTS\n \n(Cont'd)\n \n \n \n9\n   Dis\ntilled Water Helps Burn Fat   .\n.................. 66\n \n10  \nCooking With Distilled Water \n   .\n................... 70 \n11\n  Comparing Orga\nnic & Inorganic Minerals \u2026... 78\n \n12\n  Mineral Chelates\n Are Not Created Equal \u2026..... 82\n \n13\n  Carbon Filters: \u201cCheapest\n\u201d Water Treatment\n     \n...  But Are They Effective?\n \u2026......................... 86\n \n14  \n40 Years of Fasting With Distilled Water \n.\n\u2026\n\u2026\n.. 92\n \n15\n  \nFasting \u2013 Distilled Water \u2013 Exercise\n............... 10\n3\n \n \n \n \n \n \n \n \nPreface\n \nThis book will expose the myths and falsehoods while \nrevealing the\n truths\nabout water quality and its relationship to health \nand longevity\n.\n \nThink of what you need to merely survive. Food? Water? Air? Cell \nphones? Obviously, by the book\n\u2019\ns title, I\n\u2019\nm going to \nconcentrate on\n water.\nWater is of major importance to all living things; \nin some\n organisms, up to\n90% of their body weight comes \nfrom water\n. Up to 60-70% of the human\nbody is \nwater;\n the brain \nis composed\n of over 70-72% water, and the lungs\nnearly 90%. \nLean muscle\n tissue contains about 75% water by weight, as\nis the brain\n; body\n fat contains 10-12% water and bone has 20-22% water. \nAbout 83% of our blood is water, which helps digest our food\n, transport\nwaste, and control body temperature. Each day \nhumans must\n replace 2.5\nto 3 \nquarts of\n water lost through the excretory  system,  with most of it\nreplaced through drinking, and the rest  from our foods.\n \nSo it only stands to reason that the quality and quantity of \nwater we\nreplace daily has a direct bearing on our health and longevity. \nI will be sharing many statistics and facts in this book while reiterating\nsome of what I already said in several chapters. We all learn from\nrepetition, therefore it has been said that the best speakers, teachers and\npreachers will tell you what they\n\u2019\nre going to tell you, then they will tell you,\nand then they will tell you what they told you. So you hear it three times!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCHAPTER 1\nWhat Is Distilled Water?\n \n \nWhy is it that water (H\n2\nO), which is the second \nsimplest\n \nsubstance\n \nnext to\noxygen (O), seems to be much too complicated for some medical doctors\nto \nfigure out? Not only is water number two in importance,\n it also happens\nto be the most important next to oxygen for our survival. For the survival\nof the Earth, for that matter. All living things require water to survive and\nwithout a continuous supply, the average human will perish in only a few\ndays.\n \nWater is required for our bodies to produce blood, lymph, digestive \njuices,\nlubric\nants, bile, extracellular fluid\n and cytoplasm, the fluid inside the plasma\nmembrane. It is common knowledge that most municipal and private water\nsupplies are severely polluted with everything from chlorine,\ntrihalomethanes, nitrates, pesticides, herbicides, heavy metals and\nchemicals of every kind, to jet fuel \nand pharmaceuticals. Consider\n the factthat since the government established \n\u201c\nthe priority pollutant list\n\u201d\n of 126\nknown cancer-causing chemicals:\n \nEach year the U.S. Environmental Protection Agency reviews an\naverage of 1,700 new compounds that industry is seeking to\nintroduce. Yet the 1976 Toxic Substances Control Act requires\nthat they be tested for any ill effects before approval only if\nevidence of potential harm exists\u2014which is seldom the case for\nnew chemicals. The Agency approves about 90 percent of the\nnew compounds without restrictions. Only a quarter of the\n82,000 chemicals in use in the U.S. have ever been tested for\ntoxicity. And there are no guidelines for so called \u201csafe\u201d levels in\ndrinking water established for any of these pollutants.\n \nSome of\nthese pollutants can be found in every water supply \nin \nAmerica\n,\nincluding rivers, streams, lakes, reservoirs, wells, \nand municipal\nwater supplies.       \nDavid Ewing Duncan, National Geographic\n As a consequence of this alarming condition of America\n\u2019\ns drinking water\nsources, the bottled water industry has developed into a $15 billion profit\nindustry, including bottled waters, sports drinks, water purifiers such as\nreverse osmosis (RO)\n,\n distillation, filtration, plus the current fad of ionizers\nthat produce \u201calkaline\u201d water.\n \n \nONE OUT OF 4 DRINKS CONSUMED\nIN AMERICA IS A SOFT DRINK!Let\u2019s talk about filtration and distillation.\n \n \n \n \n \n \n \n \nFILTERS:\n  Regardless of the process or the technology behind it, \nthe\nmain\n purpose of these devices is to produce the cleanest, purest\n,\nhealthiest\n water possible. The most commonly used method \nfor cleaning\nup tap water is the carbon block filter which removes \nthe water\u2019s\n bad\ntaste, smell, chlorine, nitrates and many chemicals.  It is\n,\n indeed\n,\n the most\neconomical form of water treatment available\n; however\n, it comes with\nseveral serious drawbacks:  \n \n\ue000\n\t\t\t\t\t\t\t\nIt does not remove all chemicals present;\n\ue000\n\t\t\t\t\t\t\t\nChemicals can build up in the filter to dangerous concentrations\nwhich end up in your body if you don\n\u2019\nt change the  filter\nregularly;  \n\ue000\n\t\t\t\t\t\t\t\nA carbon filter is a breeding ground for bacteria and germs;   \n\ue000\n\t\t\t\t\t\t\t\nThe filter can develop channeling from water taking the path of\nleast resistance. \nTherefore, unfiltered water can pass\nstraight through the\nfilter, unobstructed.\n \nThe second most popular and effective filter system is reverse osmosis.\nThe RO process involves a special membrane which most pollutants\ncannot pass through, in addition to prefiltering and post-filtering, to ensure\nthat 99% of the pollutants are removed.\n \n \n \n \n \nThe most effective process of rem\noving everything from the water,\nincluding bacteria and cysts\n,\n is steam distillation \u2013 along with \na post\n-\ncarbon filter to catch any resid\nual volatile gases that escape \nwith the\nsteam. Because distilled", "token_ids": [25717, 2437, 11, 7427, 198, 97283, 1073, 24317, 662, 884, 128009, 128000, 24243, 4473, 10164, 720, 438, 198, 11699, 198, 262, 33907, 311, 6401, 9522, 33006, 256, 10604, 4718, 10164, 27907, 12, 10604, 4718, 9601, 27907, 720, 415, 28704, 67184, 17040, 12, 23815, 3690, 689, 5856, 32886, 12, 3028, 220, 679, 18, 12, 2052, 198, 82975, 15516, 27907, 33006, 33006, 33006, 720, 92741, 27481, 64544, 73409, 198, 7279, 27907, 720, 31164, 374, 264, 22311, 31072, 11, 3229, 11, 46209, 7061, 11, 72001, 11, 15034, 345, 1132, 8525, 323, 6439, 304, 5960, 18842, 11, 9362, 449, 813, 7555, 30505, 627, 720, 1548, 374, 279, 19533, 323, 16131, 315, 720, 1820, 1054, 198, 24243, 67184, 17040, 2476, 279, 198, 1225, 1054, 3983, 72178, 3090, 86144, 12933, 304, 279, 3723, 4273, 49216, 720, 791, 4113, 8216, 574, 9277, 304, 8766, 596, 358, 16519, 9307, 11, 26832, 11, 14972, 11, 304, 198, 4468, 21, 13, 31164, 73409, 706, 1027, 21630, 3090, 323, 1202, 5133, 311, 198, 12393, 369, 927, 220, 1272, 1667, 627, 720, 1548, 19029, 37635, 449, 279, 89867, 3090, 308, 954, 5184, 11, 1606, 11, 1054, 32, 893, 449, 198, 276, 3217, 374, 539, 520, 279, 39324, 315, 264, 893, 449, 459, 5811, 49216, 92741, 27481, 374, 264, 5496, 3187, 315, 279, 91813, 2890, 7720, 315, 264, 1054, 198, 9533, 287, 198, 75, 16886, 198, 863, 323, 16558, 11510, 315, 89867, 3090, 627, 33006, 33006, 33006, 2355, 33006, 33006, 33006, 2355, 644, 279, 1060, 220, 4468, 21, 11, 1120, 264, 198, 11046, 596, 2571, 505, 279, 720, 82657, 7327, 198, 86749, 11, 304, 8766, 596, 358, 16519, 198, 7, 77921, 18370, 17254, 10229, 198, 8, 89867, 198, 3090, 574, 1694, 10487, 555, 198, 92676, 73409, 315, 279, 23815, 3690, 689, 13332, 13, 38166, 1667, 3010, 11, 304, 5651, 315, 198, 3753, 20, 11, 279, 6506, 315, 8766, 596, 358, 16519, 3637, 5068, 6763, 720, 1073, 29016, 198, 28704, 4473, 198, 3696, 16113, 3090, 574, 304, 13937, 315, 220, 5154, 15, 51222, 824, 2046, 304, 5369, 311, 927, 198, 16, 11, 2636, 16701, 720, 1073, 29016, 27907, 24243, 4473, 10054, 198, 55204, 13, 26832, 706, 264, 7187, 315, 198, 16, 11, 3101, 0, 1283, 574, 12304, 311, 923, 720, 9210, 279, 29016, 27907, 24243, 4473, 16558, 198, 3090, 505, 198, 1820, 28704, 67184, 198, 17040, 9124, 279, 8592, 11626, 4850, 315, 904, 1537, 304, 813, 198, 4412, 1210, 29016, 28704, 4473, 3090, 323, 10054, 374, 9124, 555, 20930, 38752, 198, 84292, 1612, 67184, 902, 29910, 682, 24032, 323, 63581, 82, 11, 18054, 198, 73826, 505, 279, 3090, 11, 13239, 304, 279, 10748, 267, 11, 2890, 13744, 3090, 198, 10547, 11, 89867, 4999, 33006, 33006, 720, 25668, 3083, 36868, 50, 720, 5996, 31078, 580, 198, 39425, 14382, 57341, 49711, 21060, 21060, 1981, 1975, 256, 220, 21, 27907, 16, 198, 256, 3639, 2209, 28704, 4473, 10164, 30, 4696, 39425, 1981, 8054, 1975, 256, 220, 22, 27907, 17, 198, 256, 28704, 4473, 10164, 1389, 9170, 14968, 33659, 8154, 52784, 4696, 29249, 220, 220, 845, 27907, 18, 198, 256, 8595, 3234, 358, 14998, 311, 48573, 28704, 4473, 10164, 30, 220, 4696, 62073, 220, 220, 1313, 27907, 19, 198, 220, 3639, 596, 763, 4718, 10164, 30, 220, 4696, 4095, 198, 57341, 1975, 220, 220, 843, 27907, 20, 198, 256, 578, 61626, 269, 307, 367, 315, 83681, 10164, 220, 90014, 1975, 220, 220, 2137, 27907, 21, 198, 256, 83681, 10164, 323, 26211, 220, 4696, 14382, 13, 14382, 1975, 9522, 4095, 497, 220, 220, 2983, 27907, 22, 198, 256, 12838, 37330, 839, 10164, 2394, 198, 869, 579, 6401, 39195, 30, 4696, 1975, 220, 220, 2618, 27907, 33006, 23, 198, 256, 5270, 1389, 6193, 4870, 11, 82411, 612, 423, 7169, 47993, 5380, 415, 9170, 12761, 25, 473, 198, 17, 198, 46, 4696, 4095, 9522, 57341, 18575, 220, 5547, 27907, 33006, 33006, 33006, 33006, 33006, 25668, 3083, 36868, 50, 27907, 7, 825, 4265, 340, 33006, 720, 24, 198, 256, 4185, 198, 1678, 839, 10164, 89616, 18530, 26417, 262, 16853, 8054, 497, 220, 2287, 27907, 605, 2355, 59482, 287, 3161, 28704, 4473, 10164, 720, 262, 16853, 8054, 1131, 220, 2031, 720, 806, 198, 220, 23611, 287, 34806, 64, 198, 11851, 612, 763, 61694, 84886, 4696, 1131, 220, 2495, 27907, 717, 198, 220, 50416, 921, 301, 988, 198, 8886, 2876, 4388, 39574, 4696, 18575, 220, 6086, 27907, 1032, 198, 220, 22208, 46112, 25, 1054, 27941, 28724, 198, 863, 10164, 31969, 87927, 1131, 220, 2030, 8886, 2435, 48023, 5380, 4696, 8054, 62073, 220, 4218, 27907, 975, 2355, 1272, 23116, 315, 435, 15067, 3161, 28704, 4473, 10164, 720, 627, 90578, 90578, 497, 220, 6083, 27907, 868, 14211, 37, 15067, 1389, 28704, 4473, 10164, 1389, 33918, 198, 4095, 49711, 220, 605, 198, 18, 27907, 33006, 33006, 33006, 720, 31078, 580, 27907, 2028, 2363, 690, 29241, 279, 51286, 323, 96118, 82, 1418, 720, 92076, 6260, 279, 198, 53219, 198, 9274, 3090, 4367, 323, 1202, 5133, 311, 2890, 720, 438, 58219, 198, 627, 720, 39787, 315, 1148, 499, 1205, 311, 16632, 18167, 13, 12369, 30, 10164, 30, 6690, 30, 14299, 720, 17144, 30, 36530, 11, 555, 279, 2363, 198, 123956, 82, 2316, 11, 358, 198, 123956, 76, 2133, 311, 720, 444, 1189, 7853, 389, 198, 3090, 627, 29353, 374, 315, 3682, 12939, 311, 682, 5496, 2574, 26, 720, 258, 1063, 198, 44304, 11, 709, 311, 198, 1954, 4, 315, 872, 2547, 4785, 4131, 720, 1527, 3090, 198, 13, 3216, 311, 220, 1399, 12, 2031, 4, 315, 279, 3823, 198, 2664, 374, 720, 13284, 280, 279, 8271, 720, 285, 24306, 198, 315, 927, 220, 2031, 12, 5332, 4, 3090, 11, 323, 279, 45274, 198, 77, 22928, 220, 1954, 14697, 720, 49862, 16124, 198, 20438, 5727, 922, 220, 2075, 4, 3090, 555, 4785, 11, 439, 198, 285, 279, 8271, 198, 26, 2547, 198, 8834, 5727, 220, 605, 12, 717, 4, 3090, 323, 17685, 706, 220, 508, 12, 1313, 4, 3090, 13, 720, 10714, 220, 6069, 4, 315, 1057, 6680, 374, 3090, 11, 902, 8779, 21552, 1057, 3691, 198, 11, 7710, 198, 86, 5642, 11, 323, 2585, 2547, 9499, 13, 9062, 1938, 720, 28400, 598, 2011, 198, 8454, 220, 17, 13, 20, 198, 998, 220, 18, 720, 447, 7183, 315, 198, 3090, 5675, 1555, 279, 506, 4523, 683, 220, 1887, 11, 220, 449, 1455, 315, 433, 198, 265, 37469, 1555, 16558, 11, 323, 279, 2800, 220, 505, 1057, 15657, 627, 720, 4516, 433, 1193, 13656, 311, 2944, 430, 279, 4367, 323, 12472, 315, 720, 13284, 584, 198, 8319, 7446, 706, 264, 2167, 18534, 389, 1057, 2890, 323, 58219, 13, 720, 40, 690, 387, 11821, 1690, 13443, 323, 13363, 304, 420, 2363, 1418, 312, 2058, 1113, 198, 15031, 315, 1148, 358, 2736, 1071, 304, 3892, 30732, 13, 1226, 682, 4048, 505, 198, 265, 56867, 11, 9093, 433, 706, 1027, 1071, 430, 279, 1888, 22032, 11, 13639, 323, 198, 1762, 27618, 690, 3371, 499, 1148, 814, 198, 123956, 265, 2133, 311, 3371, 499, 11, 1243, 814, 690, 3371, 499, 345, 438, 1243, 814, 690, 3371, 499, 1148, 814, 3309, 499, 13, 2100, 499, 6865, 433, 2380, 3115, 4999, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 88539, 220, 16, 198, 3923, 2209, 28704, 4473, 10164, 5380, 33006, 10445, 374, 433, 430, 3090, 320, 39, 198, 17, 198, 46, 705, 902, 374, 279, 2132, 720, 23796, 267, 27907, 2008, 1333, 27907, 3684, 311, 198, 78, 19472, 320, 46, 705, 5084, 311, 387, 1790, 2288, 17395, 369, 1063, 6593, 16410, 198, 998, 720, 18257, 704, 30, 2876, 1193, 374, 3090, 1396, 1403, 304, 12939, 345, 433, 1101, 8741, 198, 998, 387, 279, 1455, 3062, 1828, 311, 24463, 369, 1057, 20237, 13, 1789, 279, 20237, 198, 1073, 279, 9420, 11, 369, 430, 5030, 13, 2052, 5496, 2574, 1397, 3090, 311, 18167, 323, 198, 30096, 264, 19815, 8312, 11, 279, 5578, 3823, 690, 83217, 304, 1193, 264, 2478, 198, 14097, 627, 720, 29353, 374, 2631, 369, 1057, 13162, 311, 8356, 6680, 11, 43745, 11, 60071, 720, 8783, 1238, 345, 104098, 2265, 198, 1821, 11, 73394, 11, 11741, 65441, 15962, 198, 323, 9693, 99705, 10753, 11, 279, 15962, 4871, 279, 32426, 198, 10759, 88554, 13, 1102, 374, 4279, 6677, 430, 1455, 27512, 323, 879, 3090, 198, 13066, 7350, 527, 35906, 95869, 449, 4395, 505, 85206, 345, 376, 7141, 83128, 774, 14997, 11, 308, 22288, 988, 11, 61257, 11, 39999, 76195, 11, 8987, 37182, 323, 198, 32056, 82, 315, 1475, 3169, 11, 311, 17004, 10633, 720, 438, 35410, 82, 13, 21829, 198, 279, 2144, 9210, 2533, 279, 3109, 9749, 720, 2118, 198, 1820, 10844, 71134, 519, 1160, 198, 89874, 315, 220, 9390, 198, 5391, 9572, 51877, 985, 26333, 512, 720, 4959, 1060, 279, 549, 815, 13, 25027, 19721, 16784, 8544, 459, 198, 17645, 315, 220, 16, 11, 7007, 502, 32246, 430, 5064, 374, 11125, 311, 198, 396, 48945, 13, 14968, 279, 220, 4468, 21, 67502, 3804, 9623, 7935, 3298, 7612, 198, 9210, 814, 387, 12793, 369, 904, 5986, 6372, 1603, 14765, 1193, 422, 198, 68, 28580, 315, 4754, 11682, 6866, 50004, 374, 56452, 279, 1162, 369, 198, 943, 26333, 13, 578, 16784, 94930, 922, 220, 1954, 3346, 315, 279, 198, 943, 32246, 2085, 17294, 13, 8442, 264, 8502, 315, 279, 198, 6086, 11, 931, 26333, 304, 1005, 304, 279, 549, 815, 13, 617, 3596, 1027, 12793, 369, 198, 998, 14668, 488, 13, 1628, 1070, 527, 912, 17959, 369, 779, 2663, 1054, 19193, 863, 5990, 304, 198, 3696, 16113, 3090, 9749, 369, 904, 315, 1521, 83661, 627, 720, 8538, 315, 198, 45010, 83661, 649, 387, 1766, 304, 1475, 3090, 8312, 720, 258, 720, 32132, 198, 345, 16564, 36617, 11, 23914, 11, 44236, 11, 45512, 82, 11, 48396, 11, 720, 438, 27512, 198, 13284, 17135, 13, 12586, 23083, 469, 24510, 42409, 11, 5165, 66542, 198, 1666, 264, 29774, 315, 420, 57376, 3044, 315, 5270, 198, 123956, 82, 16558, 3090, 198, 40751, 11, 279, 72178, 3090, 5064, 706, 8040, 1139, 264, 400, 868, 7239, 11626, 198, 71864, 11, 2737, 72178, 21160, 11, 10034, 21662, 11, 3090, 4087, 12099, 1778, 439, 198, 26992, 2709, 8801, 285, 320, 1308, 340, 345, 1612, 67184, 11, 76038, 11, 5636, 279, 1510, 282, 329, 315, 28772, 12509, 198, 9210, 8356, 1054, 1727, 278, 483, 863, 3090, 627, 33006, 5338, 10009, 3083, 220, 19, 14644, 11898, 50, 3501, 28477, 1507, 198, 691, 6912, 96390, 3507, 362, 5745, 4082, 14644, 11898, 0, 10267, 753, 3137, 922, 76038, 323, 1612, 67184, 627, 33006, 33006, 33006, 33006, 62480, 50, 512, 220, 44840, 315, 279, 1920, 477, 279, 5557, 4920, 433, 11, 720, 1820, 198, 3902, 198, 7580, 315, 1521, 7766, 374, 311, 8356, 279, 4335, 478, 11, 10748, 267, 198, 345, 12393, 13744, 198, 3090, 3284, 13, 578, 1455, 17037, 1511, 1749, 720, 2000, 16204, 198, 455, 15596, 3090, 374, 279, 12782, 2565, 4141, 902, 29260, 720, 1820, 3090, 753, 198, 3958, 198, 83, 5642, 11, 22843, 11, 85206, 11, 308, 22288, 988, 323, 1690, 26333, 13, 220, 1102, 374, 198, 345, 13118, 198, 345, 279, 1455, 198, 68, 45317, 950, 1376, 315, 3090, 6514, 2561, 198, 26, 4869, 198, 11, 433, 4131, 449, 198, 325, 17998, 6129, 89173, 25, 2355, 720, 170, 222, 222, 198, 28768, 2181, 1587, 539, 4148, 682, 26333, 3118, 280, 170, 222, 222, 198, 28768, 64938, 53703, 649, 1977, 709, 304, 279, 4141, 311, 11660, 32466, 198, 8370, 842, 709, 304, 701, 2547, 422, 499, 1541, 198, 123956, 83, 2349, 279, 220, 4141, 198, 23108, 398, 26, 2355, 170, 222, 222, 198, 28768, 32, 12782, 4141, 374, 264, 40308, 5015, 369, 24032, 323, 17684, 1026, 26, 5996, 170, 222, 222, 198, 28768, 791, 4141, 649, 2274, 5613, 287, 505, 3090, 4737, 279, 1853, 315, 198, 56371, 13957, 13, 720, 55915, 11, 653, 42231, 3090, 649, 1522, 198, 89292, 1555, 279, 198, 5428, 11, 653, 677, 1257, 291, 627, 720, 791, 2132, 1455, 5526, 323, 7524, 4141, 1887, 374, 10134, 2709, 8801, 285, 627, 791, 12076, 1920, 18065, 264, 3361, 39654, 902, 1455, 83661, 198, 34360, 1522, 1555, 11, 304, 5369, 311, 864, 5428, 287, 323, 1772, 33548, 287, 11, 311, 6106, 198, 9210, 220, 1484, 4, 315, 279, 83661, 527, 7108, 627, 33006, 33006, 720, 791, 1455, 7524, 1920, 315, 1323, 198, 9308, 4395, 505, 279, 3090, 345, 16564, 24032, 323, 63581, 82, 198, 345, 374, 20930, 1612, 67184, 1389, 3235, 449, 720, 64, 1772, 198, 7058, 74441, 4141, 311, 2339, 904, 21836, 198, 940, 17509, 45612, 430, 12731, 720, 4291, 279, 198, 47690, 13, 9393, 89867], "source": "0xBreath/holistic-books"}
{"text": " appetite, irregular\nelimination, heartburn, gas, and spasmodic pain of the stomach and\nintestines. Volatile Liver Qi rushes  up against the descending Lung\nQi, jamming movement in the throat, chest, and diaphragm. This\nresults in tightness of the larynx and esophagus, pain between the\nribs, and shallow breathing or wheezing.\nWhen Liver Qi is exhausted, movement, excitation, and pulsation\ndwindle. Spleen Qi  sinks and stagnates. Lung Qi  tightens and shrinks.\nWithout the mobilizing force of the Liver, the Moisture  of the Spleen\ncollects, turning into edema, and the Moisture  of the Lung congealsand turns into phlegm. The muscles become heavy and sti\u0000,\ncirculation becomes sluggish, and Cold and Wind  penetrate easily,\nleading to aches and pains of the joints and tendons.\nIn the psyche, a distorted Liver-Spleen  relationship engenders\ncon\u0000ict around  the need for change and stability, adventure and\ncontinuity, hyperactivity and inertia, and between impulsiveness\nand indecisiveness. Dissonance between Liver-Lung  foments a\nstruggle between expressiveness and self-restraint, fervor and\nindi\u0000erence, spontaneity and reserve, chaos and order.\nBecause she\u2019s a Wood  type, Sally is predisposed to unbridled Liver\nQi, which generates excess pressure and tension to produce\nhyperactivity, heat, spasm, and volatility. Eventually overwork, lack\nof proper nutrition, and prolonged emotional intensity deplete Blood\nand Moisture, leaving Sally reactive, dry, fatigued, restless, sullen,\nand depressed, especially before her period.\nThe therapeutic strategy needed to assist Sally in recovering her\nequilibrium includes relieving pressure, dispelling Heat, relaxing\nspasm, and replenishing Blood  and Moisture. Exercise that includes\nstretching and softening muscles will relieve pressure and spasm\nand equalize circulation between her extremities, chest, and\nabdomen. This cools her head while warming her hands and feet.\nAppropriate herbs and foods will nourish Blood, restore Moisture,\nencourage circulation, and dispel Heat and Wind. Acupuncture will\nfoster the e\u0000cient function of her internal organs by modulating the\nmovement of Qi and Blood, quieting her mind, and tempering her\nmercurial moods.\nSally tends to use up all her available energy and to rest only\nwhen she is exhausted, rather than sustain adequate reserves. Her\npacing and timing are critical\u2014activity and work need to be\nbalanced by adequate leisure, and she must learn to be comfortable\nwith the feeling of energy without experiencing a compulsion to\nexpend it immediately.\nWOOD: Liver  PatternsHarmonic\nCollapsed\nExaggerated\nHarmonic  and Dissonant Patterns\nIn the harmonic Liver  pattern, the Kidney  and Heart  maintain stability\nwhile the Spleen  and Lung provide the tension necessary for\nmovement and adaptation. In the exaggerated Liver pattern, the\nKidney  and Heart  become hyperactive, and the Spleen  and Lung\nbecome hypersensitive and erratic. In the collapsed  pattern, the\nKidney  and Heart  become drained and weakened while the Spleen\nand Lung become overbearing and congested.\nWhereas Sally is a composite sketch of a Wood  type, acting out\nexaggerated  and collapsed  scenarios, Dan is a real patient who sought\nhelp for a very particular problem. Dan \u0000ts the Wood  pattern\nbecause his talents and style of operating as well as the problems he\nexperiences under duress correspond to the mode of action and the\ncharacter of the Liver Network. Like Sally, he has the strengths and\nweaknesses of Wood.\nDAN: HOW COME I\u2019M NOT BETTER YESTERDAY?\nDan marches into the clinic as if he owns the place. Dropping his\ncoat and briefcase on a chair, he spreads out onto the couch. By\nbellowing that he\u2019s arrived, he commands immediate and total\nattention.\nDan complains of needing to eat every few hours to avoid feeling\nweak, dizzy, and congested in his chest and throat. This congestion\nobstructs his free access to air, provoking anxiety, which then\ntriggers rapid breathing and feeling faint, hot, and nauseated. His\nphysician has told him that he has hypoglycemia and food allergies.\nDan declares, \u201cI\u2019ve been all over the place and done all the tests. I\u2019m\nfed up with not getting results. I hear you\u2019re good, and I want you to\ncure me. Which room do you want me in? I have another\nappointment in an hour.\u201dAs Dan lies down on the treatment table, he says, \u201cI\u2019m thirty-\u0000ve,\nI\u2019ve lived in numerous cities, and started many businesses. Six years\nago I could run all day, go without a meal until dinner, and work all\nnight. Now I not only have to sleep, but I have to get up in the\nmiddle of the night for a snack. If I wait too long, I wake up with a\nheadache poun ding in my temples. This thing is interfering with my\nfreedom. I can\u2019t just go to any restaurant because if I eat the wrong\nfoods, my chest tightens up and my head gets stu\u0000y. I\u2019ve had to\nforgo even an occasional drink over business. Fix me. By the way,\nthere\u2019s one other little problem. Sometimes I can\u2019t get it up, and\nwhen I do, boom it\u2019s over. I never used to have any trouble in that\ndepartment.\u201d\nDan\u2019s body is well proporti oned and muscular. He points to a\nmidri\u0000 bulge that is another  recent acquisition, which he attributes\nto his craving for the abunda nt carbohydrates that keep him going.\nHe has been told to eat a lot of protein, but beef often causes\nallergic reactions.\nTREATMENT\nDan\u2019s tongue is enlarged and pale with greasy yellowish-white fur\nand a red line that goes from the tip along both edges. His face and\nneck are slightly \u0000ushed. His pulse is quick and taut, as well as\nweak and soft in the positions that correspond to the Spleen  and\nKidney. Dan begins to look anxious and fearful of the acupuncture\nneedles and wants to know how long this treatment will take. In\nresponse to his temerity, I choose three points: between the thumb\nand fore\u0000nger on the Large Intestine  meridi an; between the \u0000rst and\nsecond toe on the Liver meridian; and above the inside ankle on the\nSpleen  meridi an. Dan feels every needle strongly, even with mild\nstimulation. Slight perspirati on forms on his upper lip, palms, and\nfeet.\nWithin ten minutes after the needles are in place, Dan falls into a\ndeep sleep with slow, regula r breathing and a serene expression on\nhis face. After twenty minut es the needles are removed, and Dancomments that he feels mellow but a bit uneasy being so relaxed\nsince he\u2019s accustomed to operating at a fast pace.\nHe gets back into his tie, jacket, and shoes without rushing,\nannouncing, \u201cI feel great. So is this it, or do I need more treatment?\u201d\nI let Dan know this is the beginning of an ongoing process that\nrequires more acupuncture, herbs, and a modi\u0000cation of his diet.\nTotal reliance on convenient carbohydrates like bread and pasta for\nquick energy must be replace d by more complex carbohydrates like\nrice, protein-rich legumes, and fat-free animal foods that will\ngenerate and sustain energy without creating stagnation. High-\u0000ber\nfoods, both raw and cooked, will help to disperse Qi by stimulating\nintestinal activity; steamed and boiled foods will help to disperse\nphlegm and at the same time moisturize and eliminate Heat Dan\nneeds to avoid greasy, spicy, and creamy foods, which tend to create\ncongestion of Qi and Moisture  and accumulation of Heat and phlegm.\nSince he has lost the ability to regulate his own metabo lism, his\nbody requires reeducation. Success will depend on modifying his\ndiet, work style, and sleep pattern, as well as receiving acupuncture\nand herbal treatments. Acupuncture enables Dan to experience how\nit feels to function e\u0000ectively without always being in \u201coverdrive.\u201d\nHe agrees to try this approach for a while and leaves the clinic with\nherbs that disperse Qi and Moisture  and tonify the Spleen. He takes\nthese herbs before eating to improve his assimilation, help him last\nlonger between meals, and lessen his allergic reactio ns. In the\nmorning and evening he takes a constitutional formula that\nharmonizes the Liver and Spleen. This relaxes the Liver, activates the\nSpleen, eliminates Heat and Wind, and both nurtures and distributes\nQi and Blood.\nINTERPRETATION AND  STRATEGY\nErratic intensity and hyperfunction characterize Dan. He has been in\noverdrive for so long that he cannot slow down without feeling\nunnatural, even threatened. He becomes bound up and volatile\nwithout the constant opportunity for discharging his nervousness.This exaggerated Liver pattern oppresses the Spleen, resulting in an\ninability to accumulate reserves, demonstrated by his major\ncomplaint\u2014the inability to endure too long without eating.\nThe dynamic of the Liver dominating and overstimulating the\nSt", "token_ids": [38575, 11, 42408, 198, 40895, 2617, 11, 4851, 22464, 11, 6962, 11, 323, 83060, 2658, 292, 6784, 315, 279, 23152, 323, 198, 396, 478, 1572, 13, 11119, 9187, 22617, 58094, 95322, 220, 709, 2403, 279, 44184, 78336, 198, 97275, 11, 20673, 5424, 7351, 304, 279, 28691, 11, 15489, 11, 323, 1891, 95896, 76, 13, 1115, 198, 8234, 304, 10508, 2136, 315, 279, 326, 661, 24244, 323, 1560, 5237, 59838, 11, 6784, 1990, 279, 198, 462, 1302, 11, 323, 26682, 27027, 477, 15240, 10333, 287, 627, 4599, 22617, 58094, 374, 39019, 11, 7351, 11, 3521, 7709, 11, 323, 56037, 367, 198, 67, 19703, 273, 13, 328, 698, 268, 58094, 220, 58052, 323, 54363, 988, 13, 78336, 58094, 220, 10508, 729, 323, 14362, 15872, 627, 27131, 279, 29905, 4954, 5457, 315, 279, 22617, 11, 279, 82804, 554, 220, 315, 279, 328, 698, 268, 198, 17840, 82, 11, 13353, 1139, 1608, 9355, 11, 323, 279, 82804, 554, 220, 315, 279, 78336, 390, 713, 1147, 438, 10800, 1139, 1343, 1978, 76, 13, 578, 24569, 3719, 8987, 323, 357, 72, 188, 345, 44398, 2987, 9221, 88046, 11, 323, 24062, 323, 22862, 220, 64855, 6847, 345, 21307, 311, 264, 8696, 323, 51266, 315, 279, 35358, 323, 8541, 2439, 627, 644, 279, 88909, 11, 264, 62236, 22617, 6354, 698, 268, 220, 5133, 2995, 14846, 198, 444, 188, 858, 2212, 220, 279, 1205, 369, 2349, 323, 20334, 11, 18427, 323, 198, 22025, 35594, 11, 17508, 7323, 323, 78552, 11, 323, 1990, 97879, 13071, 198, 438, 5278, 79155, 13071, 13, 4185, 942, 685, 1990, 22617, 8288, 2234, 220, 282, 316, 812, 264, 198, 496, 50428, 1990, 3237, 13071, 323, 659, 5621, 4759, 11, 67475, 269, 323, 198, 29785, 188, 112265, 11, 37391, 2194, 488, 323, 21137, 11, 28013, 323, 2015, 627, 18433, 1364, 753, 264, 12404, 220, 955, 11, 53391, 374, 80632, 3950, 311, 653, 16621, 839, 22617, 198, 97275, 11, 902, 27983, 13937, 7410, 323, 24408, 311, 8356, 198, 69292, 7323, 11, 8798, 11, 993, 10753, 11, 323, 53838, 13, 38274, 927, 1816, 11, 6996, 198, 1073, 6300, 26677, 11, 323, 44387, 14604, 21261, 409, 5282, 20671, 198, 438, 82804, 554, 1174, 9564, 53391, 56563, 11, 9235, 11, 8834, 343, 3340, 11, 89358, 11, 274, 42574, 345, 438, 42642, 11, 5423, 1603, 1077, 4261, 627, 791, 37471, 8446, 4460, 311, 7945, 53391, 304, 42386, 1077, 198, 26378, 46780, 5764, 59644, 4504, 7410, 11, 13262, 6427, 27162, 11, 34948, 198, 2203, 10753, 11, 323, 70543, 11218, 20671, 220, 323, 82804, 554, 662, 33918, 430, 5764, 198, 73184, 287, 323, 8579, 6147, 24569, 690, 48839, 7410, 323, 993, 10753, 198, 438, 6273, 553, 35855, 1990, 1077, 6000, 1385, 11, 15489, 11, 323, 198, 370, 5717, 268, 13, 1115, 1080, 3145, 1077, 2010, 1418, 24808, 1077, 6206, 323, 7693, 627, 2213, 25264, 42393, 323, 15657, 690, 46798, 819, 20671, 1174, 15301, 82804, 554, 13801, 967, 61140, 35855, 11, 323, 13262, 301, 27162, 323, 22862, 662, 6515, 69562, 690, 198, 69, 11975, 279, 384, 188, 12575, 734, 315, 1077, 5419, 36853, 555, 1491, 15853, 279, 198, 62274, 315, 58094, 323, 20671, 1174, 11594, 287, 1077, 4059, 11, 323, 6940, 287, 1077, 198, 1195, 2407, 532, 296, 9242, 627, 50, 750, 28335, 311, 1005, 709, 682, 1077, 2561, 4907, 323, 311, 2800, 1193, 198, 9493, 1364, 374, 39019, 11, 4856, 1109, 14201, 26613, 30600, 13, 6385, 198, 79, 4628, 323, 18912, 527, 9200, 2345, 7323, 323, 990, 1205, 311, 387, 198, 59502, 555, 26613, 41308, 1174, 323, 1364, 2011, 4048, 311, 387, 10882, 198, 4291, 279, 8430, 315, 4907, 2085, 25051, 264, 1391, 34003, 311, 198, 327, 3825, 433, 7214, 627, 87166, 25, 22617, 220, 63823, 27588, 74689, 198, 91539, 198, 849, 10322, 660, 198, 27588, 74689, 220, 323, 4185, 942, 519, 63823, 198, 644, 279, 82341, 22617, 220, 5497, 11, 279, 32666, 3520, 220, 323, 18449, 220, 10519, 20334, 198, 3556, 279, 328, 698, 268, 220, 323, 78336, 3493, 279, 24408, 5995, 369, 198, 62274, 323, 34185, 13, 763, 279, 62258, 22617, 5497, 11, 279, 198, 99608, 3520, 220, 323, 18449, 220, 3719, 17508, 3104, 11, 323, 279, 328, 698, 268, 220, 323, 78336, 198, 17106, 638, 87752, 19245, 323, 95675, 13, 763, 279, 29368, 220, 5497, 11, 279, 198, 99608, 3520, 220, 323, 18449, 220, 3719, 61508, 323, 58764, 1418, 279, 328, 698, 268, 198, 438, 78336, 3719, 927, 88450, 323, 44385, 291, 627, 9241, 300, 53391, 374, 264, 28814, 26610, 315, 264, 12404, 220, 955, 11, 15718, 704, 198, 327, 10322, 660, 220, 323, 29368, 220, 26350, 11, 11824, 374, 264, 1972, 8893, 889, 16495, 198, 8823, 369, 264, 1633, 4040, 3575, 13, 11824, 220, 188, 2641, 279, 12404, 220, 5497, 198, 28753, 813, 35032, 323, 1742, 315, 10565, 439, 1664, 439, 279, 5435, 568, 198, 327, 69597, 1234, 3930, 676, 8024, 311, 279, 3941, 315, 1957, 323, 279, 198, 19740, 315, 279, 22617, 8304, 662, 9086, 53391, 11, 568, 706, 279, 36486, 323, 198, 13451, 2136, 288, 315, 12404, 16853, 35, 1111, 25, 24440, 7837, 36, 358, 529, 44, 4276, 41449, 4292, 816, 5288, 643, 34212, 5380, 39125, 88877, 1139, 279, 28913, 439, 422, 568, 25241, 279, 2035, 13, 57967, 10964, 813, 198, 68512, 323, 10015, 5756, 389, 264, 10716, 11, 568, 43653, 704, 8800, 279, 27240, 13, 3296, 198, 65, 5412, 287, 430, 568, 753, 11721, 11, 568, 11545, 14247, 323, 2860, 198, 54203, 627, 39125, 90058, 315, 33921, 311, 8343, 1475, 2478, 4207, 311, 5766, 8430, 198, 13451, 11, 85184, 11, 323, 44385, 291, 304, 813, 15489, 323, 28691, 13, 1115, 55146, 198, 677, 1257, 82, 813, 1949, 2680, 311, 3805, 11, 2605, 10979, 18547, 11, 902, 1243, 198, 376, 22099, 11295, 27027, 323, 8430, 38678, 11, 4106, 11, 323, 49394, 660, 13, 5414, 198, 42305, 12734, 706, 3309, 1461, 430, 568, 706, 9950, 540, 398, 66, 22689, 323, 3691, 58742, 627, 39125, 50888, 11, 1054, 40, 4070, 1027, 682, 927, 279, 2035, 323, 2884, 682, 279, 7177, 13, 358, 4344, 198, 52223, 709, 449, 539, 3794, 3135, 13, 358, 6865, 499, 3207, 1695, 11, 323, 358, 1390, 499, 311, 198, 66, 554, 757, 13, 16299, 3130, 656, 499, 1390, 757, 304, 30, 358, 617, 2500, 198, 52201, 304, 459, 6596, 2029, 2170, 11824, 15812, 1523, 389, 279, 6514, 2007, 11, 568, 2795, 11, 1054, 40, 4344, 27219, 12, 188, 588, 345, 40, 4070, 12439, 304, 12387, 9919, 11, 323, 3940, 1690, 9873, 13, 19198, 1667, 198, 6438, 358, 1436, 1629, 682, 1938, 11, 733, 2085, 264, 15496, 3156, 14177, 11, 323, 990, 682, 198, 9471, 13, 4800, 358, 539, 1193, 617, 311, 6212, 11, 719, 358, 617, 311, 636, 709, 304, 279, 198, 20231, 315, 279, 3814, 369, 264, 40459, 13, 1442, 358, 3868, 2288, 1317, 11, 358, 15508, 709, 449, 264, 198, 2025, 1815, 281, 1656, 67542, 304, 856, 57997, 13, 1115, 3245, 374, 75387, 449, 856, 198, 25746, 8944, 13, 358, 649, 1431, 1120, 733, 311, 904, 10960, 1606, 422, 358, 8343, 279, 5076, 198, 96420, 11, 856, 15489, 10508, 729, 709, 323, 856, 2010, 5334, 55854, 188, 88, 13, 358, 4070, 1047, 311, 198, 97944, 78, 1524, 459, 28961, 7172, 927, 2626, 13, 20295, 757, 13, 3296, 279, 1648, 345, 19041, 753, 832, 1023, 2697, 3575, 13, 18156, 358, 649, 1431, 636, 433, 709, 11, 323, 198, 9493, 358, 656, 11, 30845, 433, 753, 927, 13, 358, 2646, 1511, 311, 617, 904, 12544, 304, 430, 198, 28414, 49216, 39125, 753, 2547, 374, 1664, 33803, 72, 389, 291, 323, 52192, 13, 1283, 3585, 311, 264, 198, 16497, 462, 188, 7173, 713, 430, 374, 2500, 220, 3293, 24279, 11, 902, 568, 8365, 198, 998, 813, 64804, 369, 279, 23325, 64, 32512, 62345, 430, 2567, 1461, 2133, 627, 1548, 706, 1027, 3309, 311, 8343, 264, 2763, 315, 13128, 11, 719, 25309, 3629, 11384, 198, 543, 75439, 25481, 627, 51, 31832, 5441, 198, 39125, 753, 25466, 374, 74117, 323, 28639, 449, 2886, 6539, 14071, 819, 16237, 18742, 198, 438, 264, 2579, 1584, 430, 5900, 505, 279, 11813, 3235, 2225, 13116, 13, 5414, 3663, 323, 198, 63440, 527, 10284, 220, 188, 53078, 13, 5414, 28334, 374, 4062, 323, 259, 2784, 11, 439, 1664, 439, 198, 13451, 323, 8579, 304, 279, 10093, 430, 8024, 311, 279, 328, 698, 268, 220, 323, 198, 99608, 3520, 662, 11824, 12302, 311, 1427, 38100, 323, 63757, 315, 279, 89538, 198, 17483, 645, 323, 6944, 311, 1440, 1268, 1317, 420, 6514, 690, 1935, 13, 763, 198, 2376, 311, 813, 1592, 261, 488, 11, 358, 5268, 2380, 3585, 25, 1990, 279, 25015, 198, 438, 2291, 188, 65167, 389, 279, 20902, 1357, 478, 483, 220, 4809, 12558, 459, 26, 1990, 279, 220, 188, 59125, 323, 198, 5686, 31316, 389, 279, 22617, 4809, 36742, 26, 323, 3485, 279, 4871, 39448, 389, 279, 198, 50, 698, 268, 220, 4809, 12558, 459, 13, 11824, 11321, 1475, 31409, 16917, 11, 1524, 449, 23900, 198, 54754, 2987, 13, 328, 4238, 7565, 5682, 9491, 389, 7739, 389, 813, 8582, 19588, 11, 75818, 11, 323, 198, 1897, 295, 627, 43061, 5899, 4520, 1306, 279, 57267, 527, 304, 2035, 11, 11824, 17503, 1139, 264, 198, 33980, 6212, 449, 6435, 11, 1239, 5724, 436, 27027, 323, 264, 95863, 7645, 389, 198, 26301, 3663, 13, 4740, 17510, 82470, 1560, 279, 57267, 527, 7108, 11, 323, 11824, 15069, 430, 568, 11321, 296, 5412, 719, 264, 2766, 83372, 1694, 779, 31467, 198, 11536, 568, 753, 53184, 311, 10565, 520, 264, 5043, 18338, 627, 1548, 5334, 1203, 1139, 813, 18623, 11, 27300, 11, 323, 15653, 2085, 38117, 345, 1036, 37857, 11, 1054, 40, 2733, 2294, 13, 2100, 374, 420, 433, 11, 477, 656, 358, 1205, 810, 6514, 12671, 198, 40, 1095, 11824, 1440, 420, 374, 279, 7314, 315, 459, 14529, 1920, 430, 198, 42475, 810, 89538, 11, 42393, 11, 323, 264, 1491, 72, 188, 65982, 315, 813, 10173, 627, 7749, 54180, 389, 17125, 62345, 1093, 16385, 323, 37547, 369, 198, 28863, 4907, 2011, 387, 8454, 294, 555, 810, 6485, 62345, 1093, 198, 23994, 11, 13128, 41947, 2531, 19131, 11, 323, 8834, 12862, 10065, 15657, 430, 690, 198, 19927, 323, 14201, 4907, 2085, 6968, 54363, 367, 13, 5234, 12, 188, 655, 198, 96420, 11, 2225, 7257, 323, 30205, 11, 690, 1520, 311, 834, 82344, 58094, 555, 65792, 198, 71558, 5820, 26, 4179, 3690, 323, 66185, 15657, 690, 1520, 311, 834, 82344, 198, 764, 1978, 76, 323, 520, 279, 1890, 892, 54902, 553, 323, 22472, 27162, 11824, 198, 56345, 311, 5766, 2886, 6539, 11, 48351, 11, 323, 47985, 15657, 11, 902, 8541, 311, 1893, 198, 444, 7114, 290, 315, 58094, 323, 82804, 554, 220, 323, 46835, 315, 27162, 323, 1343, 1978, 76, 627, 12834, 568, 706, 5675, 279, 5845, 311, 37377, 813, 1866, 20208, 78, 326, 2191, 11, 813, 198, 2664, 7612, 312, 37838, 13, 13346, 690, 6904, 389, 47141, 813, 198, 94942, 11, 990, 1742, 11, 323, 6212, 5497, 11, 439, 1664, 439, 12588, 89538, 198, 438, 51487, 22972, 13, 6515, 69562, 20682, 11824, 311, 3217, 1268, 198, 275, 11321, 311, 734, 384, 188, 440, 3210, 2085, 2744, 1694, 304, 1054, 2017, 33067, 49216, 1548, 34008, 311, 1456, 420, 5603, 369, 264, 1418, 323, 11141, 279, 28913, 449, 198, 1964, 1302, 430, 834, 82344, 58094, 323, 82804, 554, 220, 323, 8941, 1463, 279, 328, 698, 268, 662, 1283, 5097, 198, 45010, 42393, 1603, 12459, 311, 7417, 813, 40054, 13763, 11, 1520, 1461, 1566, 198, 4930, 261, 1990, 21644, 11, 323, 76970, 813, 57596, 14085, 822, 12548, 13, 763, 279, 198, 57902, 1251, 323, 11714, 568, 5097, 264, 25543, 15150, 430, 198, 13279, 1677, 4861, 279, 22617, 323, 328, 698, 268, 662, 1115, 12234, 288, 279, 22617, 11, 75042, 279, 198, 50, 698, 268, 1174, 60944, 27162, 323, 22862, 1174, 323, 2225, 60196, 1439, 323, 96835, 198, 97275, 323, 20671, 16853, 16321, 17809, 51, 3579, 3651, 220, 12428, 98321, 198, 7903, 780, 21261, 323, 17508, 1723, 70755, 11824, 13, 1283, 706, 1027, 304, 198, 2017, 33067, 369, 779, 1317, 430, 568, 4250, 6435, 1523, 2085, 8430, 198, 15278, 4688, 11, 1524, 21699, 13, 1283, 9221, 6965, 709, 323, 17509, 198, 30096, 279, 6926, 6776, 369, 834, 63459, 813, 23418, 2136, 29845, 62258, 22617, 5497, 4083, 44357, 279, 328, 698, 268, 1174, 13239, 304, 459, 198, 258, 2968, 311, 47376, 30600, 11, 21091, 555, 813, 3682, 198, 884, 32397, 22416, 38550, 311, 46753, 2288, 1317, 2085, 12459, 627, 791, 8915, 315, 279, 22617, 68366, 323, 927, 54754, 15853, 279, 198, 626], "source": "0xBreath/holistic-books"}
{"text": "\tto\tconcentrate\nfixedly\ton\ta\ttechnique\tor\tspiritual\texercise\twith\tcommitment\tand\tdedication.\nThus,\tthere\tis\ta\tresolution\tof\tpurpose\tand\ta\twillingness\tto\tlet\tgo\tof\teverything\nor\tanything\tbased\tupon\tone\u2019s\tprofound\tbelief\tand\tfaith\tin\ta\tspiritual\tteaching\nor\ttruth.\tIn\tgeneral,\tthere\tis\ta\twillingness\tto\tforgive\tand\tlove\trather\tthan\tto\nhate\tand\tcondemn.\tThere\tis\ta\twillingness\tto\tforsake\tthe\tlesser\tfor\tthe\tgreater\nand\ta\tdesire\tto\tunderstand\trather\tthan\tto\tjudge.\tThe\treason\tpeople\twith\nspiritual\tinterests\tseem\tto\tcongregate\tis\tbecause\tthey\thave\ta\tpreference\tfor\npeace\tand\ttranquility\tover\tstimulation\tand\texcitement.\tPerhaps\tthe\tmost\nuseful\ttool\tis\tthe\tcapacity\tfor\thumility\tand\tthe\trealization\tof\tthe\tlimitations\tof\nordinary\tconsciousness\tand\ttheir\tconsequences.\tTo\tensure\tthe\tvalidity\tof\none\u2019s\tdirection\tof\tendeavor,\tit\tis\tcrucial\tto\tcalibrate\tthe\tlevel\tof\ttruth\tof\tevery\nteaching,\tteacher,\tguru,\tor\tspiritual\tgroup.\nHistorically,\tit\tcan\tbe\tseen\tthat\tmankind\tstumbles\ton\tblindly,\tmuch\tlikeships\tdid\tin\tthe\tunmarked\toceans,\twithout\ta\tcompass\tor\tmaps.\tLiterally\nhundreds\tof\tmillions\tof\tpeople\tthroughout\ttime\thave\tbeen\tdestroyed\tfor\tlack\nof\ta\tsimple\ttechnique\tto\tovercome\tthe\tmind\u2019s\tincapacity\tto\ttell\ta\tsheep\tfrom\ta\nwolf\tin\tsheep\u2019s\tclothing.\tWhole\tnations\thave\tgone\tdown;\twhole\tcivilizations\nhave\tdied\tfrom\tfollowing\tpropaganda,\tslogans,\tand\tbelief\tsystems\tthat,\twhen\nmuscle\ttested,\tmake\tone\tgo\tweak.\tAlthough\tthe\tmuscle-testing\ttechnique\tmay\nsound\tsimple\tand\tcrude,\tso\twas\tthe\tdiscovery\tof\tthe\tlodestone\tfor\tuse\tas\ta\ncompass.\nMost\tpeople\ton\tthe\tplanet\ttoday\towe\ttheir\tsurvival\tto\tthings\tthat\twere\nonce\tthought\tunscientific\tand\tcrude,\tsuch\tas\tthe\tdirty-looking\tgrowth\tof\tmold\non\ta\tpetri\tdish\tthat\twas\tobserved\tto\tbe\table\tto\tkill\tbacteria.\tThis\tlittle\ndiscovery\tled\tto\tantibiotics\tand\tthereby\tincreased\tmankind\u2019s\tquality\tof\thealth\nand\texpected\tlongevity.\nThe\tna\u00efve\tseeker\tis\tfair\tgame\tfor\tany\tand\tall\twould-be\tcaptors\tvia\tvarious\nideologies\tthrough\tthe\tsheer\tinfluence\tof\tnumbers,\tpersuasion,\tand\tcharisma.\nPeer\tpressure\tfor\tthe\tgullible\tis\talso\tprevalent\tso\tthat\tfinding\tone\u2019s\tway\nthrough\tthe\tthickets\tof\tprofuse\treligious\tand\tpurportedly\tspiritual\tteachings\nbecomes\thazardous\tand\tproblematic.\tIt\trequires\tsome\tinner\tconviction\tand\nmeans\tof\tguidance\tto\tnot\tfollow\tthe\tthrongs\tof\tworshippers\tbecause\tthe\therd\ninstinct\tis\tstrong.\tSurely,\tone\u2019s\tmind\tsays\tto\titself,\t\u201cAll\tthose\tmillions\tof\npeople\tcould\tnot\tbe\twrong\tor\tbe\tmisled\tby\terror.\u201d\tTo\tfind\tthe\tanswer\tto\tthis\nparadox,\twe\tmerely\tneed\tto\texamine\tthe\tmakeup\tof\tthose\tthrongs\tof\toften-\nzealous\tbelievers.\tThat\thuman\terror\tis\tnot\tonly\tpossible\tbut\talso\tcertain\tand\nprobable\tbecomes\tevident\tfrom\tthe\tfact\tthat\tseventy-eight\tpercent\tof\tthe\nworld\u2019s\tpopulation\tcalibrates\tbelow\tthe\tlevel\tof\t200,\tthe\tlevel\tof\tTruth\tand\nIntegrity.\nThe\tmuscle-testing\tresponse\tis\tdetermined\tsolely\tby\tthe\tresponse\tof\nuniversal\tconsciousness\tto\teither\ttruth\tor\tfalseness.\tOn\tan\tarbitrary\tscale\t(see\nAppendix\tB\n),\tthat\twhich\tmakes\tone\tgo\tstrong\tis\tcalibrated\tat\tthe\tlevel\tof\t200.\nThat\twhich\tis\tfalse\tor\tdestructive\tcalibrates\tbelow\t200.\t(From\tzero\tto\t200,\none\tdiscovers\tthe\tlevels\tof\tShame,\tGuilt,\tRemorse,\tFear,\tHate,\tGreed,\tPride,\nAvarice,\tAnger,\tetc.)\nAt\tthe\tlevel\tof\tTruth\tand\tIntegrity,\tthe\tbody\tgoes\tstrong,\tand\tthese\tlevels\ngo\tup\tthrough\tCourage,\tNeutrality,\tWillingness,\tCapability,\tLovingness,\tJoy,\nand\tPeace.\tThe\tpositive\tlevels\tare\tthen\tcalibrated\tfrom\t200\tup\tto\ta\tpossible\n1,000.\tLove\tis\tat\t500,\tthe\tIntellect\tis\tin\tthe\t400s,\tand\tCapability\tand\nWillingness\tare\tin\tthe\t300s.\tThat\tseventy-eight\tpercent\tof\tmankind\tcalibrates\nbelow\tthe\tlevel\tof\t200\tmeans\tthat\tmost\tof\tsociety\tassumes\tthat\tfalsehood\tis\ntruth.\tOnly\ttwenty-two\tpercent\tof\tthe\tworld\u2019s\tpopulation\tis\teven\tcapable\tof\nunderstanding\twhat\ttruth\tis,\tand\tof\tthat,\tonly\tfour\tpercent\tof\tthe\tworld\u2019spopulation\tcalibrates\tat\t500\tor\tover,\twhich\tis\tthe\tlevel\tof\tLove.\tFarther\tup\tthe\nscale,\tthe\tnumber\tof\tpeople\tat\tthe\ttop\tof\tthis\tpyramid\tof\thumanity\tdwindles\nrapidly.\tEnlightenment\tcalibrates\tat\t600,\twhere\tduality\tdissolves\tinto\nnonduality.\tThe\t700s\tare\tthe\trealm\tof\tthe\tgreat\tspiritual\tteachers,\tgurus,\tand\nsaints.\tFew\tcan\tbe\tidentified\tin\tthe\t800s\tor\t900s.\tThe\tenergy\tfield\tat\t1,000\tis\nthe\tmaximum\tthat\tcan\tbe\ttolerated\tby\tthe\thuman\tbody\tand\tnervous\tsystem,\nand\tit\tis\tthe\trare\tlevel\tof\tthe\tgreat\tavatars\tof\thistory.\tNo\thuman\thas\tever\nexisted\twho\tcalibrated\tbeyond\t1,000.\nThe\tvalue\tof\tall\tthese\trealizations\tis\tmerely\tto\tdescribe\ta\tmeans\tof\ndiscernment\tbecause\thuman\tconsciousness\tlacks\tthe\tinnate\tcapacity\tto\ttell\ntruth\tfrom\tfalsehood.\tIt\tis\ttherefore\timperative\tto\tknow\tthe\tcalibrated\tlevel\tof\ntruth\tof\tany\tteaching\tor\tteacher.\nWith\tthis\tawareness,\twe\tbegin\tto\tunderstand\tthe\tgreat\tmyths\tof\tmankind,\nwhich\tare\talways\tabout\tthe\tvicissitudes\tof\tthe\tseeker\twho,\tin\tthe\tclassic\tstory,\nbecomes\tbesieged\tby\tchallenges,\tseductions,\tsnares,\ttraps,\tbeguilements,\tand\nsavage\tbeasts.\tThere\tare\talways\tdragons,\tfires,\tswamps,\tbodies\tof\twater,\tand\nother\thazards\tto\tbe\tovercome.\tIn\tthe\tlegends,\tsuccess\tdepends\ton\tknowing\ta\nsingle\tsecret\tor\ta\tmystical\tbit\tof\tinformation,\twhich\tbecomes\tthe\tkey\tto\nprogress.\tWithout\thelp\tfrom\ton\thigh\tor\t\u2018high\thelpers\u2019,\tthe\thero\tor\theroine\nbecomes\tlost\tand\tis\tfinally\tsaved\tby\tdivine\tgoodness\tin\tsome\tdisguised\tform,\nsuch\tas\ta\tbird\tthat\tsignals\tor\tshows\tthe\tway.\tMuscle\ttesting\tthen\tis\tsuch\ta\tbird\nand\tprevents\tthe\tpainful\tstumbling\tinto\ta\tmorass\tfrom\twhich\tit\tis\toften\ndifficult\tor\timpossible\tto\tescape.\nThe\tspiritual\tquest\tis\tclassically\tlikened\tto\ta\tpathway,\ta\tjourney,\tor\ta\nventure.\tUnfortunately,\tthe\tna\u00efve\tseeker\toften\tgoes\tunprepared\ton\ta\tdifficult\njourney\twithout\tthe\tnecessary\ttools.\tIn\tthe\tordinary\tworld,\twe\tdepend\ton\nmany\tsafety\tmeasures.\tWe\twear\tseatbelts,\tget\tinoculated\tagainst\tepidemic\ndiseases,\tand\taccept\tthat\tthere\tare\thazards\tto\tbe\tguarded\tagainst\tand\novercome.\tThus,\tcaution\tcomes\tfrom\twisdom,\tnot\tfrom\tfear.\tPrudence\nrequires\tawareness\tof\tthe\tpitfalls\tto\tbe\tavoided.\tIf\tenlightenment\twere\teasy\tto\ncome\tby,\tit\twould\tbe\ta\tcommon\tphenomenon.\tHowever,\tstatistically,\tthe\nchances\tare\tless\tthan\tone\tin\tten\tmillion.\nThere\tis\talso\tthe\tcommon\tthought\theld\tby\tseekers\tthat\tthere\tare\tonly\ttwo\nalternatives,\teither\tenlightenment\tor\tpainful\tentrapment\tby\tthe\tego.\tActually,\neach\tstep\tforward\tbrings\tnew\tjoys\tand\ta\tjump\tin\tconsciousness\tthat\tcalibrates\nat\teven\tonly\ta\tfew\tpoints\thigher\ton\tthe\tScale\tof\tConsciousness.\tBecause\tit\tis\na\tlog", "token_ids": [32809, 38303, 1189, 7853, 198, 22795, 398, 25653, 11575, 197, 26522, 2428, 82266, 1942, 53829, 940, 8285, 18865, 48048, 197, 17869, 479, 53577, 2765, 291, 20901, 627, 45600, 11, 197, 19041, 20501, 11575, 10413, 3294, 44323, 3303, 30349, 53577, 11575, 6831, 9585, 2136, 32809, 10428, 31780, 44323, 7883, 1225, 1626, 198, 269, 197, 73254, 2282, 1503, 197, 59723, 197, 606, 753, 197, 782, 15456, 2282, 301, 4843, 53577, 1186, 64, 411, 17886, 11575, 1942, 53829, 940, 197, 668, 12092, 198, 269, 26665, 952, 13, 71267, 3253, 18958, 11, 197, 19041, 20501, 11575, 6831, 9585, 2136, 32809, 1186, 1813, 535, 53577, 197, 31153, 7145, 1894, 197, 54895, 32809, 198, 71, 349, 53577, 197, 1321, 336, 77, 13, 197, 3947, 20501, 11575, 6831, 9585, 2136, 32809, 1186, 1105, 731, 33188, 197, 645, 805, 2066, 33188, 3253, 29462, 198, 438, 11575, 54012, 556, 32809, 197, 8154, 2752, 7145, 1894, 197, 54895, 32809, 12710, 20132, 13, 33026, 17643, 1525, 197, 16455, 48048, 198, 86390, 940, 60015, 18450, 85786, 336, 32809, 38303, 14574, 20501, 2282, 6769, 197, 20670, 9793, 525, 11575, 41446, 2251, 2066, 198, 55225, 53577, 26665, 276, 447, 1429, 197, 2017, 18895, 61461, 53577, 8285, 54961, 1133, 13, 197, 32576, 33188, 2157, 537, 198, 817, 1285, 197, 14506, 20501, 33188, 1470, 391, 4107, 2066, 9793, 372, 1429, 53577, 33188, 92974, 2065, 44323, 33188, 8986, 2408, 811, 44323, 198, 21707, 38303, 23995, 2136, 53577, 33188, 404, 38303, 62808, 13, 197, 1271, 197, 28389, 33188, 57422, 488, 44323, 198, 606, 753, 83572, 44323, 6379, 68, 3372, 11, 24263, 20501, 1470, 80455, 532, 32809, 92853, 44192, 33188, 54843, 44323, 26665, 952, 44323, 7883, 1225, 198, 668, 12092, 11, 197, 24247, 11, 3253, 21585, 11, 82266, 1942, 53829, 940, 45360, 627, 50083, 2740, 11, 24263, 94036, 74242, 197, 29412, 64442, 2157, 70370, 18895, 58199, 25653, 197, 94009, 398, 11, 2157, 1412, 197, 26094, 34322, 2765, 307, 17886, 33188, 21113, 47462, 23021, 43320, 11, 197, 30096, 11575, 197, 31929, 82266, 2157, 2690, 13, 15420, 2058, 750, 198, 71, 46813, 44323, 2157, 91387, 44323, 197, 16455, 197, 20322, 412, 22724, 9793, 525, 74242, 268, 197, 15886, 291, 2066, 8986, 474, 198, 1073, 11575, 1942, 6592, 197, 26522, 2428, 32809, 197, 2017, 2063, 33188, 2157, 485, 753, 197, 2910, 391, 4107, 32809, 3324, 616, 11575, 1942, 383, 752, 43827, 11575, 198, 77330, 17886, 1942, 383, 752, 753, 1470, 385, 1626, 13, 197, 91682, 9215, 811, 9793, 525, 3253, 606, 2765, 785, 26, 197, 67733, 1470, 6362, 8200, 198, 19553, 2765, 1142, 43827, 1186, 1573, 287, 80344, 351, 10018, 11, 1942, 848, 598, 11, 53577, 2282, 301, 4843, 41393, 82, 64442, 11, 61280, 198, 38827, 9326, 18684, 291, 11, 78538, 197, 606, 31780, 197, 13451, 13, 197, 16179, 33188, 2157, 355, 9326, 83255, 197, 26522, 2428, 2157, 352, 198, 28632, 1942, 6592, 53577, 92592, 799, 11, 197, 708, 6831, 300, 33188, 35697, 7601, 44323, 33188, 8986, 347, 99033, 2066, 42919, 61551, 11575, 198, 31929, 627, 13622, 197, 16455, 25653, 33188, 197, 51174, 3324, 6423, 197, 24665, 33188, 404, 1942, 97860, 4023, 32809, 197, 58174, 64442, 6831, 486, 198, 13486, 197, 61665, 21113, 85930, 53577, 92592, 799, 11, 1942, 1412, 61551, 33188, 2765, 16938, 31348, 3253, 19632, 44323, 2157, 820, 198, 263, 11575, 3303, 94223, 2765, 819, 64442, 6831, 300, 197, 5598, 2841, 32809, 74242, 197, 481, 32809, 197, 11088, 2282, 78852, 13, 41065, 8986, 2433, 198, 4338, 7601, 197, 839, 32809, 197, 519, 581, 83300, 53577, 197, 19041, 1729, 17886, 846, 1503, 2157, 70370, 753, 197, 10692, 44323, 197, 12393, 198, 438, 43500, 17972, 52779, 627, 791, 197, 3458, 38672, 588, 197, 26797, 261, 20501, 1186, 1334, 31777, 2066, 197, 3852, 53577, 52060, 6831, 619, 15502, 1470, 58512, 5306, 689, 2462, 1245, 198, 579, 9268, 197, 20322, 33188, 1942, 383, 261, 17886, 41116, 44323, 23239, 1941, 11, 3303, 388, 84, 18239, 11, 53577, 7602, 39252, 627, 31988, 197, 47074, 2066, 33188, 3253, 620, 1260, 20501, 197, 19171, 41446, 838, 306, 197, 708, 64442, 1186, 4049, 197, 606, 753, 197, 3195, 198, 20322, 33188, 71579, 17938, 44323, 197, 22579, 817, 197, 97250, 53577, 3303, 324, 36626, 398, 1942, 53829, 940, 197, 668, 613, 826, 198, 17106, 20969, 9793, 58757, 788, 53577, 197, 35686, 780, 13, 62635, 197, 42475, 1942, 638, 197, 4481, 197, 12296, 2538, 53577, 198, 47321, 44323, 3253, 2480, 685, 32809, 98366, 1186, 1573, 33188, 197, 61124, 13483, 44323, 6831, 269, 939, 32997, 2282, 6769, 33188, 197, 1964, 67, 198, 6442, 7956, 20501, 197, 4620, 13, 7721, 554, 398, 11, 197, 606, 753, 2157, 485, 1942, 954, 32809, 24263, 726, 11, 197, 99083, 197, 54719, 2157, 91387, 44323, 198, 16455, 1470, 619, 98366, 74242, 6831, 14684, 82266, 74242, 2157, 285, 839, 197, 1729, 18794, 2029, 197, 1271, 81703, 33188, 73670, 32809, 2090, 198, 1768, 40197, 11, 197, 906, 197, 1195, 989, 197, 17483, 32809, 8285, 20588, 33188, 2157, 63844, 44323, 197, 54719, 197, 61124, 13483, 44323, 197, 61917, 7058, 3059, 30543, 2282, 301, 648, 3078, 13, 197, 4897, 9793, 7282, 18794, 20501, 98366, 197, 3323, 197, 10236, 2282, 332, 197, 19171, 1470, 7770, 53577, 198, 20493, 481, 2282, 762, 20969, 7883, 1325, 306, 43827, 33188, 1186, 533, 64442, 85786, 688, 88, 70815, 197, 25426, 44323, 33188, 198, 14957, 753, 75913, 2987, 92853, 10892, 988, 2282, 50481, 33188, 54843, 44323, 197, 1049, 11, 33188, 54843, 44323, 197, 25025, 53577, 198, 1090, 68312, 627, 791, 2157, 355, 9326, 83255, 22482, 20501, 2765, 47737, 197, 1575, 398, 197, 1729, 33188, 22482, 44323, 198, 96400, 38303, 23995, 2136, 32809, 7883, 2544, 26665, 952, 82266, 1186, 1147, 24639, 13, 87491, 80557, 70440, 88951, 71880, 197, 7, 4151, 198, 24819, 953, 13083, 198, 705, 64442, 197, 8370, 2157, 2094, 197, 606, 31780, 197, 4620, 20501, 92853, 61666, 36547, 33188, 54843, 44323, 197, 1049, 627, 4897, 197, 8370, 20501, 37112, 82266, 59451, 1257, 535, 92853, 10892, 988, 2282, 50481, 197, 1049, 13, 197, 7, 3915, 197, 14486, 32809, 197, 1049, 345, 606, 2765, 3510, 9146, 33188, 197, 43664, 44323, 197, 2059, 373, 11, 9796, 11476, 11, 197, 6728, 11073, 11, 13017, 686, 11, 13595, 349, 11, 9796, 29616, 11, 10230, 1425, 345, 32, 959, 560, 11, 197, 10976, 261, 11, 197, 12380, 29275, 1688, 33188, 54843, 44323, 197, 25025, 53577, 58252, 68312, 11, 33188, 36502, 3253, 7217, 197, 4620, 11, 53577, 197, 45010, 197, 43664, 198, 3427, 60910, 197, 20322, 6391, 61140, 11, 197, 8989, 80381, 2786, 11, 17749, 9585, 2136, 11, 6391, 391, 2968, 11, 15420, 9308, 2136, 11, 17538, 2303, 345, 438, 10230, 68, 580, 13, 33026, 197, 31587, 197, 43664, 197, 548, 59733, 92853, 61666, 43827, 197, 1049, 60910, 32809, 11575, 197, 10236, 198, 16, 11, 931, 13, 15420, 1009, 20501, 36547, 197, 2636, 11, 33188, 197, 50199, 772, 20501, 17886, 33188, 197, 3443, 82, 11, 53577, 6391, 391, 2968, 53577, 198, 54, 9585, 2136, 197, 548, 17886, 33188, 197, 3101, 82, 13, 197, 4897, 85786, 688, 88, 70815, 197, 25426, 44323, 2157, 70370, 92853, 10892, 988, 198, 54277, 33188, 54843, 44323, 197, 1049, 50394, 598, 64442, 2157, 537, 44323, 1942, 6180, 197, 395, 19131, 64442, 37112, 5812, 20501, 198, 59677, 13, 197, 7456, 3324, 86, 7313, 38502, 197, 25426, 44323, 33188, 77608, 753, 75913, 2987, 20501, 7883, 1055, 1470, 391, 481, 44323, 198, 8154, 10276, 197, 12840, 26665, 952, 20501, 11, 53577, 44323, 64442, 11, 197, 3323, 1186, 414, 197, 25426, 44323, 33188, 77608, 753, 45541, 92853, 10892, 988, 36547, 197, 2636, 82266, 197, 2017, 11, 197, 8370, 20501, 33188, 54843, 44323, 15420, 1009, 13, 13017, 277, 700, 60910, 33188, 198, 12727, 11, 33188, 58235, 44323, 197, 16455, 36547, 33188, 43218, 44323, 2090, 3303, 88, 32803, 44323, 9793, 7282, 488, 2765, 19703, 645, 198, 86812, 398, 13, 197, 1737, 4238, 53061, 92853, 10892, 988, 36547, 197, 5067, 11, 56842, 2765, 10965, 2765, 1056, 18685, 2129, 78, 198, 77, 2159, 10965, 13, 33026, 197, 7007, 82, 197, 548, 33188, 17643, 7828, 44323, 33188, 3253, 1244, 1942, 53829, 940, 197, 82080, 11, 3253, 56266, 11, 53577, 198, 82, 1673, 82, 13, 13017, 365, 94036, 74242, 197, 43360, 17886, 33188, 197, 4728, 82, 82266, 197, 7467, 82, 13, 33026, 197, 17947, 40350, 36547, 197, 16, 11, 931, 20501, 198, 1820, 23359, 3375, 64442, 94036, 74242, 3324, 22847, 660, 197, 1729, 33188, 9793, 7282, 36502, 53577, 9215, 651, 788, 41393, 345, 438, 24263, 20501, 33188, 7145, 548, 54843, 44323, 33188, 3253, 1244, 197, 75914, 44323, 9793, 2644, 13, 197, 2822, 9793, 7282, 64355, 197, 2099, 198, 327, 13539, 197, 14965, 92853, 61666, 2282, 23478, 197, 16, 11, 931, 627, 791, 16709, 44323, 52060, 197, 45010, 92974, 8200, 20501, 197, 1195, 989, 32809, 83960, 11575, 50394, 598, 44323, 198, 17242, 944, 479, 2282, 6769, 9793, 7282, 38303, 23995, 2136, 8986, 7977, 33188, 197, 6258, 349, 1470, 391, 4107, 32809, 3324, 616, 198, 59677, 43827, 37112, 5812, 13, 62635, 20501, 197, 19041, 1348, 55992, 716, 1413, 32809, 16868, 3409, 33188, 92853, 61666, 54843, 44323, 198, 59677, 44323, 197, 3852, 197, 668, 12092, 82266, 197, 24247, 627, 2409, 2090, 197, 20111, 2136, 11, 197, 906, 81531, 32809, 197, 8154, 2752, 33188, 3253, 1244, 13938, 17323, 44323, 2157, 70370, 345, 8370, 197, 548, 197, 33222, 197, 9274, 33188, 5306, 292, 1056, 21237, 44323, 33188, 197, 26797, 261, 197, 14965, 11, 17886, 33188, 15854, 292, 18895, 683, 345, 17106, 20969, 2282, 288, 648, 3640, 197, 1729, 23918, 43470, 11, 1942, 291, 92563, 11, 1942, 3458, 417, 11, 26665, 2690, 11, 2282, 797, 84, 458, 1392, 11, 53577, 198, 82, 68256, 74242, 12019, 13, 197, 3947, 197, 548, 197, 33222, 2765, 4193, 2439, 11, 1186, 3946, 11, 78395, 14989, 11, 2282, 10233, 44323, 6831, 977, 11, 53577, 198, 1605, 9793, 1394, 2402, 32809, 74242, 197, 2017, 2063, 13, 71267, 33188, 197, 1978, 1438, 11, 31653, 197, 59047, 25653, 16868, 3409, 287, 11575, 198, 15698, 197, 21107, 82266, 11575, 2157, 599, 950, 81080, 44323, 17886, 1659, 11, 197, 8370, 2282, 762, 20969, 33188, 24555, 32809, 198, 14703, 13, 197, 27131, 88740, 43827, 25653, 9793, 1108, 82266, 197, 14336, 12156, 197, 22470, 20182, 33188, 197, 18204, 82266, 197, 18204, 483, 198, 17106, 20969, 197, 55437, 53577, 20501, 58663, 1942, 4234, 197, 1729, 64378, 483, 3253, 1411, 2136, 17886, 1942, 638, 35697, 8890, 4147, 38510, 345, 21470, 61551, 11575, 2282, 2668, 64442, 70154, 1147, 82266, 33827, 82, 33188, 197, 3195, 13, 9391, 355, 9326, 197, 9016, 59733, 20501, 1942, 1412, 11575, 2282, 2668, 198, 438, 41446, 48764, 33188, 3303, 467, 1285, 18895, 42732, 2129, 78, 11575, 2157, 269, 395, 43827, 197, 8370, 24263, 20501, 197, 61917, 198, 13798, 3951, 82266, 55992, 10236, 32809, 197, 13295, 627, 791, 1942, 53829, 940, 197, 724, 20501, 15854, 2740, 197, 747, 2779, 291, 32809, 11575, 27879, 3195, 11, 11575, 12710, 34090, 11, 82266, 11575, 198, 46043, 13, 197, 31140, 11, 33188, 197, 3458, 38672, 588, 197, 26797, 261, 197, 61917, 3253, 7217, 21113, 61212, 25653, 11575, 81664, 3951, 198, 30362, 3520, 197, 30096, 33188, 9215, 20726, 197, 16297, 13, 71267, 33188, 197, 21707, 77608, 11, 197, 906, 197, 20080, 25653, 198, 35676, 1942, 39718, 50394, 24368, 13, 197, 1687, 6831, 686, 197, 44158, 9978, 2641, 11, 10582, 17886, 511, 7913, 197, 69849, 97726, 307, 8274, 198, 67, 1082, 2315, 11, 53577, 197, 10543, 64442, 197, 19041, 197, 548, 9793, 1394, 2402, 32809, 74242, 3253, 11280, 291, 197, 69849, 53577, 198, 2017, 2063, 13, 197, 45600, 11, 197, 936, 1516, 197, 6716, 43827, 6831, 285, 5717, 11, 98366, 43827, 1186, 686, 13, 197, 3617, 74193, 198, 42475, 197, 20111, 2136, 44323, 33188, 3303, 275, 33695, 32809, 74242, 197, 48956, 291, 13, 52792, 82948, 4238, 53061, 6831, 486, 7883, 6539, 32809, 198, 2063, 197, 1729, 11, 24263, 6831, 619, 74242, 11575, 84925, 197, 15112, 6431, 263, 13, 197, 11458, 11, 79185, 38210, 11, 33188, 198, 331, 3095, 197, 548, 197, 1752, 197, 54895, 197, 606, 17886, 197, 2002, 2157, 15068, 627, 3947, 20501, 197, 19171, 33188, 84925, 197, 61665, 9793, 789, 197, 1729, 197, 26797, 388, 64442, 197, 19041, 197, 548, 197, 3323, 3324, 1146, 198, 41512, 5983, 11, 7883, 2544, 82948, 4238, 53061, 82266, 3303, 467, 1285, 78755, 4714, 479, 197, 1729, 33188, 197, 13546, 13, 197, 53692, 345, 9739, 78193, 2066, 1637, 81355, 826, 8808, 197, 7453, 1065, 53577, 11575, 12710, 1538, 17886, 38303, 23995, 2136, 64442, 92853, 10892, 988, 198, 266, 7883, 1055, 197, 3323, 11575, 1186, 365, 68599, 9793, 1108, 261, 25653, 33188, 197, 7092, 44323, 94170, 23995, 2136, 13, 13083, 6769, 24263, 20501, 198, 64, 6867], "source": "0xBreath/holistic-books"}
{"text": ". Those\nwith Lupus (L.E.) are especially strongly af\ufb02icted with allergies (19).\nTherefore, a raw-food cleanse combined with dental sanitation will not be suf\ufb01cient to overcome an autoimmune disease if there is\nalso a systemic fungus problem or mycosis.\nPatients \ufb01rst need to sanitize the intestines by restoring the dominance of lactobacteria, avoid foods that cause allergic reactions, and\nclear the blood and mucous membranes of mycoses. This can be done with a strict antimicrobial program that eliminates or greatly\nreduces not only fungi but also pathogenic bacteria, viruses, parasites and pleomorphic organisms, all of which may be present to\nsome degree and complicate matters.\nSanitizing the gastro-intestinal tract involves killing harmful bacteria and fungi with a dose of a suitable microbicide, and before\ningesting any carbohydrates using a high dose of probiotics, preferably as a self-made ferment of lactobacteria. Strongly acid\nferments, similar to strong fruit acids, will need to be largely neutralized (e.g. with bicarbonate) to minimize in\ufb02ammation and pain.\nAntimicrobial treatment requires strong remedies and needs to be done at least for several weeks. My favourites are psyllium with\nbicarbonate in addition to high-dose iodine as Lugol\u2019 s solution or Iodoral for about 3 weeks followed by a further period on acidi\ufb01ed\nsodium chlorite known as MMS (20). If MMS is not available or if it causes strong side-ef fects, also high doses of wormwood and\nextract of pau d\u2019arco or olive leaf may be used in addition to other antimicrobial remedies.\nIn addition the immune system may need to be improved with speci\ufb01c nutrients, especially selenium, zinc, magnesium, iodine,\nvitamin D (sunshine) and in some cases also colostrum.\nBefore starting this program I suggest to make a simple Saliva T est as follows:\nImmediately after rising before you eat or drink anything \ufb01ll a clear glass with water at room temperature. Spit some saliva into the\nglass of water. Then check from time to time for up to an hour to see what happens to the spit. If fungi are present, you will see one of\nthree things, or a combination of these.\n1. There may be strings like legs extending down into the water from the saliva \ufb02oating on top\n2. Cloudy saliva will accumulate at the bottom of the glass\n3. Cloudy bits will remain suspended in the water\nThe quicker and stronger the strings grow and the sooner the saliva sinks, the more Candida is in the sample. If there are no strings\nand the saliva is still \ufb02oating after one hour, you probably do not have a systemic mycosis but may still have a localized problem in\nthe intestines or vagina, and you may still have dysbiosis and other pathogenic microbes.\nHowever, regardless of its outcome the \ufb01rst step in the quest to overcome an autoimmune disease should be intestinal sanitation and\na systemic antimicrobial program.\nThe Problem with Anti-In\ufb02ammatory Drugs\nIn\ufb02ammation causes much of the discomfort with autoimmune diseases, and prednisone is a strong anti-in\ufb02ammatory drug. The\nproblem is that the immune system works by producing in\ufb02ammation. By suppressing in\ufb02ammation these drugs also suppress the\nimmune system, or in other words, these drugs prevent the immune system from healing the diseased gland or organ. In addition to\nother side-ef fects they keep patients permanently diseased and gradually deteriorating.\nNatural therapy is designed to activate the immune system to overcom e whatever attacks the body. The immune system works by\ncausing a \u201chealing in\ufb02ammation\u201d in the affected area. This allows immune cells to easily move into the combat zone and kill and\nremove the invaders so that diseased cells can now be replaced with healthy cells. \u00a0\nTherefore, prednisone and other immune-suppressant drugs work directly against the effort of natural therapy to enhance the\nimmune system and do its duty. But the price for healing the body is a temporary increase in in\ufb02ammation and discomfort. However,\nthere is a way to avoid this problem.10/30/24, 4:19 PM Health-Science-Spirit - Chronic & Autoimmune Diseases\nhttps://health-science-spirit.com/Diseases/How-to-Overcome-Autoimmune-Diseases.html 3/7Commonly pain and in\ufb02ammation disappear within about 3 days on a raw-food cleanse. This cleanse is so effective because it\nremoves the cellular waste, the very cause of the hyperactivity of the immune system.\nAfter the antimicrobial therapy and any dental sanitation you may already gradually reduce anti-in\ufb02ammatory drugs until in\ufb02ammation\nbecomes again a problem, and then you slightly increase the dose to a bearable level. After the third day on the cleanse you may\nstart reducing the amounts of drugs still further each day until after about three weeks you have completely eliminated them. \u00a0\nHowever, if in\ufb02ammations and pain increase with this schedule then increase again to a level where the situation is bearable and\nafter a few days start reducing at a slower rate. In addition try natural anti-in\ufb02ammatory remedies, such as antioxidants, ginger and\nomega-3-fatty acids.\nFurthermore, the more acid the body is the more in\ufb02ammation and pain are generated. Therefore make every effort to alkalize the\nbody as with spirulina, juices or powders of cereal grasses and green vegetables or alkaline ionized water. You may also neutralize\nfruit acids with dolomite, magnesium oxide or bicarbonate, or just take bicarbonate on its own or with magnesium chloride or with\npsyllium in water. Temporarily half a teaspoon of bicarbonate may be taken in a glass of water up to seven times daily on an empty\nstomach or 2 to 3 hours after meals. As a general rule if there is pain alkalize the body.\u00a0\nIt is advisable to remain on a cleansing diet or a semi-cleanse until drugs and especially prednisone have been fully eliminated.\nAlternatively, if this is not possible, then you may use repeated shorter cleanses. In long-standing and severe cases the whole\nhealing process, including dental sanitation, may last for several years.\nThe Raw-Food Cleanse\nThe healing effect of live or raw foods is being supported by traditional research. For instance Dr Israel Brekhman demonstrated that\nthe endurance of animals with raw foods was 2-3 times greater than with the same foods after they had been cooked (21).\nAnother problem with cooked food is that it causes digestive leukocytosis. This is an increase of the number of white blood cells after\neating cooked food but not after eating raw food. Leukocytes increase when the immune system senses a threat to the body, and it\nmay well be that this response to cooked food makes the immune system hyperactive while raw food keeps it strong but relaxed (22).\nDr Edward Howell did the pioneering work to demonstrate the importance of enzymes in raw food for increasing our lifespan, for the\nhealth of our immune system, and for preventing and curing autoimmune and other degenerative diseases (23).\nStudies of calorie restriction on the gene expression of animals showed a 400% increase in the activation of anti-aging genes with\n40% calorie restriction. Most of these bene\ufb01cial changes occurred in just a few weeks after starting a calorie-restricted diet, and the\nmajority of age-related degenerative changes in gene expression were reversed. This led to a decrease in in\ufb02ammations and stress\nwhile the liver regained the ability to detoxify drugs and other chemicals (24).\nThis research con\ufb01rms the central role of a raw-food cleanse for overcoming autoimmune and other degenerative diseases. The\nimmediate purpose of this cleanse is to remove protein debris, toxic metals and damaged fats from cells. Therefore the diet should be\nlow in proteins and fats to allow protein-digesting and fat-digesting enzymes to be used for this purpose rather than for digesting\nadditional proteins and fats from the daily food. It also helps to use additional enzymes as supplements or enzyme-rich foods, such\nas pawpaws.\nThis means the cleansing diet consis ts mainly of carbohydrates, and it needs to be low in calories so that no surplus is converted into\nfat. Therefore, instead of meals have only snacks whenever hungry. Furthermore, experience shows that cleansing food needs to be\nhigh in vitality, meaning that it should be fresh, raw and preferably organic. Also be aware that the vital energy is mainly in the liquid\nphase, the juice, and not in the solids or nutrients.\nIndividuals with autoimmune diseases have weak digestive systems. This means food needs to be easily digestible, such as fresh\nfruit, fresh vegetable juices, blended raw leaf vegetables, sprouted seeds, and suitable fermented food. \u00a0\nAll this is not easy to organize, and most individuals will need a fair amount of help and support from relatives and friends. Preferably\ncleanse in the warm season when there is fresh food available. Best buy or borrow a low-revolution juice extractor or try a high-speed\nblender. The normal cleansing duration is three weeks but you may precede this with a series of short cleanses of 2 to 7 days\nduration.\nThe energy level during cleansing tends to be rather low, and much of the time you may just rest, preferably outside on the veranda\nor in the garden. Commonly the second day is the worst, and after that the energy may increase again. It is common to get\nheadaches or nausea and feel weak during the initial stages of cleansing. If necessary you may", "token_ids": [13, 13266, 198, 4291, 79803, 355, 320, 43, 5253, 6266, 527, 5423, 16917, 8136, 171, 120912, 13060, 449, 58742, 320, 777, 4390, 55915, 11, 264, 7257, 64567, 81155, 11093, 449, 29106, 77623, 690, 539, 387, 56868, 171, 71831, 12575, 311, 23075, 459, 88191, 8624, 422, 1070, 374, 198, 19171, 264, 46417, 79902, 3575, 477, 856, 9594, 285, 627, 86245, 33595, 71831, 59125, 1205, 311, 46283, 279, 39408, 1572, 555, 50203, 279, 44592, 315, 51644, 677, 78852, 11, 5766, 15657, 430, 5353, 57596, 25481, 11, 323, 198, 7574, 279, 6680, 323, 65104, 788, 79348, 315, 856, 9594, 288, 13, 1115, 649, 387, 2884, 449, 264, 7452, 79312, 83059, 2068, 430, 60944, 477, 19407, 198, 265, 1072, 1634, 539, 1193, 81540, 719, 1101, 1853, 29569, 24032, 11, 42068, 11, 79383, 323, 7245, 71017, 44304, 11, 682, 315, 902, 1253, 387, 3118, 311, 198, 15031, 8547, 323, 1391, 49895, 13146, 627, 24661, 275, 4954, 279, 59349, 20653, 65050, 42929, 18065, 13419, 28856, 24032, 323, 81540, 449, 264, 19660, 315, 264, 14791, 8162, 65, 14842, 11, 323, 1603, 198, 287, 60955, 904, 62345, 1701, 264, 1579, 19660, 315, 3650, 83300, 11, 52754, 439, 264, 659, 27975, 68736, 315, 51644, 677, 78852, 13, 27191, 398, 13935, 198, 809, 1392, 11, 4528, 311, 3831, 14098, 33969, 11, 690, 1205, 311, 387, 14090, 21277, 1534, 320, 68, 1326, 13, 449, 60831, 97342, 8, 311, 30437, 304, 171, 120912, 8836, 367, 323, 6784, 627, 17555, 318, 83059, 6514, 7612, 3831, 51236, 323, 3966, 311, 387, 2884, 520, 3325, 369, 3892, 5672, 13, 3092, 58034, 527, 4831, 25734, 2411, 449, 198, 94598, 97342, 304, 5369, 311, 1579, 1773, 974, 80087, 483, 439, 93590, 337, 529, 274, 6425, 477, 358, 347, 10020, 369, 922, 220, 18, 5672, 8272, 555, 264, 4726, 4261, 389, 1645, 12558, 171, 71831, 291, 198, 82, 47876, 37833, 635, 3967, 439, 386, 4931, 320, 508, 570, 1442, 386, 4931, 374, 539, 2561, 477, 422, 433, 11384, 3831, 3185, 12, 830, 282, 115192, 11, 1101, 1579, 35130, 315, 35311, 6798, 323, 198, 24396, 315, 84295, 294, 529, 277, 1030, 477, 33213, 16312, 1253, 387, 1511, 304, 5369, 311, 1023, 79312, 83059, 51236, 627, 644, 5369, 279, 22852, 1887, 1253, 1205, 311, 387, 13241, 449, 118020, 171, 71831, 66, 37493, 11, 5423, 37045, 11, 49601, 11, 61933, 11, 80087, 483, 345, 55911, 8778, 423, 320, 40619, 31338, 8, 323, 304, 1063, 5157, 1101, 1400, 78, 496, 372, 627, 10438, 6041, 420, 2068, 358, 4284, 311, 1304, 264, 4382, 8375, 10126, 350, 1826, 439, 11263, 512, 96793, 1306, 16448, 1603, 499, 8343, 477, 7172, 4205, 33595, 71831, 657, 264, 2867, 9168, 449, 3090, 520, 3130, 9499, 13, 82841, 1063, 85657, 1139, 279, 198, 59536, 315, 3090, 662, 5112, 1817, 505, 892, 311, 892, 369, 709, 311, 459, 6596, 311, 1518, 1148, 8741, 311, 279, 57087, 13, 1442, 81540, 527, 3118, 11, 499, 690, 1518, 832, 315, 198, 28956, 2574, 11, 477, 264, 10824, 315, 1521, 627, 16, 13, 2684, 1253, 387, 9246, 1093, 14535, 33459, 1523, 1139, 279, 3090, 505, 279, 85657, 33595, 120912, 78, 1113, 389, 1948, 198, 17, 13, 15161, 88, 85657, 690, 47376, 520, 279, 5740, 315, 279, 9168, 198, 18, 13, 15161, 88, 9660, 690, 7293, 22340, 304, 279, 3090, 198, 791, 39392, 323, 16643, 279, 9246, 3139, 323, 279, 31373, 279, 85657, 58052, 11, 279, 810, 94916, 64, 374, 304, 279, 6205, 13, 1442, 1070, 527, 912, 9246, 198, 438, 279, 85657, 374, 2103, 33595, 120912, 78, 1113, 1306, 832, 6596, 11, 499, 4762, 656, 539, 617, 264, 46417, 856, 9594, 285, 719, 1253, 2103, 617, 264, 44589, 3575, 304, 198, 1820, 39408, 1572, 477, 39888, 11, 323, 499, 1253, 2103, 617, 22709, 70728, 285, 323, 1023, 1853, 29569, 80727, 627, 11458, 1174, 15851, 315, 1202, 15632, 279, 33595, 71831, 59125, 3094, 304, 279, 2271, 311, 23075, 459, 88191, 8624, 1288, 387, 63900, 77623, 323, 198, 64, 46417, 79312, 83059, 2068, 627, 791, 22854, 449, 23853, 32600, 171, 120912, 8836, 5382, 51766, 198, 644, 171, 120912, 8836, 367, 11384, 1790, 315, 279, 44776, 449, 88191, 19338, 11, 323, 4255, 26209, 606, 374, 264, 3831, 7294, 3502, 171, 120912, 8836, 5382, 5623, 13, 578, 198, 35686, 374, 430, 279, 22852, 1887, 4375, 555, 17843, 304, 171, 120912, 8836, 367, 13, 3296, 98795, 304, 171, 120912, 8836, 367, 1521, 11217, 1101, 28321, 279, 198, 70155, 1887, 11, 477, 304, 1023, 4339, 11, 1521, 11217, 5471, 279, 22852, 1887, 505, 21730, 279, 6759, 1503, 67169, 477, 2942, 13, 763, 5369, 311, 198, 1605, 3185, 12, 830, 282, 115192, 814, 2567, 6978, 31859, 6759, 1503, 323, 27115, 39436, 1113, 627, 55381, 15419, 374, 6319, 311, 20891, 279, 22852, 1887, 311, 927, 884, 384, 8996, 8951, 279, 2547, 662, 578, 22852, 1887, 4375, 555, 198, 936, 985, 264, 1054, 383, 6260, 304, 171, 120912, 8836, 367, 863, 304, 279, 11754, 3158, 13, 1115, 6276, 22852, 7917, 311, 6847, 3351, 1139, 279, 12896, 10353, 323, 5622, 323, 198, 5514, 279, 91321, 779, 430, 6759, 1503, 7917, 649, 1457, 387, 12860, 449, 9498, 7917, 13, 106050, 55915, 11, 4255, 26209, 606, 323, 1023, 22852, 59615, 1911, 519, 11217, 990, 6089, 2403, 279, 5149, 315, 5933, 15419, 311, 18885, 279, 198, 70155, 1887, 323, 656, 1202, 14523, 13, 2030, 279, 3430, 369, 21730, 279, 2547, 374, 264, 13643, 5376, 304, 304, 171, 120912, 8836, 367, 323, 44776, 13, 4452, 13801, 19041, 374, 264, 1648, 311, 5766, 420, 3575, 13, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 777, 5975, 6401, 12, 36500, 6354, 53829, 482, 73782, 612, 9156, 70155, 70674, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14, 4438, 4791, 12, 1959, 2063, 6830, 1564, 70155, 9607, 1082, 2315, 2628, 220, 18, 14, 22, 11076, 398, 6784, 323, 304, 171, 120912, 8836, 367, 32153, 2949, 922, 220, 18, 2919, 389, 264, 7257, 64567, 81155, 13, 1115, 81155, 374, 779, 7524, 1606, 433, 198, 1864, 10296, 279, 35693, 12571, 11, 279, 1633, 5353, 315, 279, 17508, 7323, 315, 279, 22852, 1887, 627, 6153, 279, 79312, 83059, 15419, 323, 904, 29106, 77623, 499, 1253, 2736, 27115, 8108, 7294, 3502, 171, 120912, 8836, 5382, 11217, 3156, 304, 171, 120912, 8836, 367, 198, 17106, 20969, 1578, 264, 3575, 11, 323, 1243, 499, 10284, 5376, 279, 19660, 311, 264, 11984, 481, 2237, 13, 4740, 279, 4948, 1938, 389, 279, 81155, 499, 1253, 198, 2527, 18189, 279, 15055, 315, 11217, 2103, 4726, 1855, 1938, 3156, 1306, 922, 2380, 5672, 499, 617, 6724, 34373, 1124, 13, 106050, 11458, 1174, 422, 304, 171, 120912, 8836, 811, 323, 6784, 5376, 449, 420, 9899, 1243, 5376, 1578, 311, 264, 2237, 1405, 279, 6671, 374, 11984, 481, 323, 198, 10924, 264, 2478, 2919, 1212, 18189, 520, 264, 29493, 4478, 13, 763, 5369, 1456, 5933, 7294, 3502, 171, 120912, 8836, 5382, 51236, 11, 1778, 439, 81115, 11, 44768, 323, 198, 33796, 12, 18, 2269, 23758, 33969, 627, 57417, 11, 279, 810, 13935, 279, 2547, 374, 279, 810, 304, 171, 120912, 8836, 367, 323, 6784, 527, 8066, 13, 15636, 1304, 1475, 5149, 311, 66787, 553, 279, 198, 2664, 439, 449, 18823, 360, 2259, 11, 65959, 477, 7019, 12601, 315, 62233, 16763, 288, 323, 6307, 24822, 477, 66787, 483, 28772, 1534, 3090, 662, 1472, 1253, 1101, 21277, 553, 198, 36698, 33969, 449, 21968, 86903, 11, 61933, 51180, 477, 60831, 97342, 11, 477, 1120, 1935, 60831, 97342, 389, 1202, 1866, 477, 449, 61933, 82882, 477, 449, 198, 1725, 25734, 2411, 304, 3090, 662, 20539, 97254, 4376, 264, 42384, 315, 60831, 97342, 1253, 387, 4529, 304, 264, 9168, 315, 3090, 709, 311, 8254, 3115, 7446, 389, 459, 4384, 198, 267, 316, 613, 477, 220, 17, 311, 220, 18, 4207, 1306, 21644, 13, 1666, 264, 4689, 6037, 422, 1070, 374, 6784, 66787, 553, 279, 2547, 662, 52050, 2181, 374, 69919, 311, 7293, 389, 264, 60052, 10173, 477, 264, 18768, 92900, 325, 3156, 11217, 323, 5423, 4255, 26209, 606, 617, 1027, 7373, 34373, 627, 93114, 1174, 422, 420, 374, 539, 3284, 11, 1243, 499, 1253, 1005, 11763, 24210, 35294, 288, 13, 763, 1317, 56703, 323, 15748, 5157, 279, 4459, 198, 383, 6260, 1920, 11, 2737, 29106, 77623, 11, 1253, 1566, 369, 3892, 1667, 627, 791, 23886, 7424, 1411, 9785, 325, 198, 791, 21730, 2515, 315, 3974, 477, 7257, 15657, 374, 1694, 7396, 555, 8776, 3495, 13, 1789, 2937, 2999, 6921, 11681, 31764, 1543, 21091, 430, 198, 1820, 49286, 315, 10099, 449, 7257, 15657, 574, 220, 17, 12, 18, 3115, 7191, 1109, 449, 279, 1890, 15657, 1306, 814, 1047, 1027, 30205, 320, 1691, 4390, 14364, 3575, 449, 30205, 3691, 374, 430, 433, 11384, 60071, 57381, 511, 16820, 10934, 13, 1115, 374, 459, 5376, 315, 279, 1396, 315, 4251, 6680, 7917, 1306, 198, 91955, 30205, 3691, 719, 539, 1306, 12459, 7257, 3691, 13, 2009, 3178, 57878, 5376, 994, 279, 22852, 1887, 38207, 264, 6023, 311, 279, 2547, 1174, 323, 433, 198, 18864, 1664, 387, 430, 420, 2077, 311, 30205, 3691, 3727, 279, 22852, 1887, 17508, 3104, 1418, 7257, 3691, 13912, 433, 3831, 719, 31467, 320, 1313, 4390, 9023, 22653, 97279, 1550, 279, 71674, 990, 311, 20461, 279, 12939, 315, 56067, 304, 7257, 3691, 369, 7859, 1057, 61961, 11, 369, 279, 198, 12393, 315, 1057, 22852, 1887, 11, 323, 369, 27252, 323, 97330, 88191, 323, 1023, 5367, 75989, 19338, 320, 1419, 4390, 94607, 315, 52703, 20020, 389, 279, 15207, 7645, 315, 10099, 8710, 264, 220, 3443, 4, 5376, 304, 279, 15449, 315, 7294, 12, 4210, 21389, 449, 198, 1272, 4, 52703, 20020, 13, 7648, 315, 1521, 20331, 171, 71831, 16158, 4442, 10222, 304, 1120, 264, 2478, 5672, 1306, 6041, 264, 52703, 5621, 74172, 10173, 11, 323, 279, 198, 37605, 488, 315, 4325, 14228, 5367, 75989, 4442, 304, 15207, 7645, 1051, 28537, 13, 1115, 6197, 311, 264, 18979, 304, 304, 171, 120912, 8836, 811, 323, 8631, 198, 3556, 279, 26587, 86025, 279, 5845, 311, 61987, 1463, 11217, 323, 1023, 26333, 320, 1187, 4390, 2028, 3495, 390, 171, 71831, 91969, 279, 8792, 3560, 315, 264, 7257, 64567, 81155, 369, 74017, 88191, 323, 1023, 5367, 75989, 19338, 13, 578, 198, 318, 14978, 7580, 315, 420, 81155, 374, 311, 4148, 13128, 35098, 11, 21503, 37182, 323, 20727, 50127, 505, 7917, 13, 15636, 279, 10173, 1288, 387, 198, 10516, 304, 28896, 323, 50127, 311, 2187, 13128, 1773, 15505, 287, 323, 8834, 1773, 15505, 287, 56067, 311, 387, 1511, 369, 420, 7580, 4856, 1109, 369, 21552, 287, 198, 36599, 28896, 323, 50127, 505, 279, 7446, 3691, 13, 1102, 1101, 8779, 311, 1005, 5217, 56067, 439, 33690, 477, 49242, 41947, 15657, 11, 1778, 198, 300, 77938, 79, 8805, 627, 2028, 3445, 279, 60052, 10173, 1615, 285, 10814, 14918, 315, 62345, 11, 323, 433, 3966, 311, 387, 3428, 304, 25247, 779, 430, 912, 41548, 374, 16489, 1139, 198, 45283, 13, 15636, 11, 4619, 315, 21644, 617, 1193, 43402, 15716, 30056, 662, 24296, 11, 3217, 5039, 430, 60052, 3691, 3966, 311, 387, 198, 12156, 304, 75716, 1174, 7438, 430, 433, 1288, 387, 7878, 11, 7257, 323, 52754, 17808, 13, 7429, 387, 8010, 430, 279, 16595, 4907, 374, 14918, 304, 279, 14812, 198, 26199, 11, 279, 23661, 11, 323, 539, 304, 279, 82486, 477, 37493, 627, 44259, 82, 449, 88191, 19338, 617, 7621, 60071, 6067, 13, 1115, 3445, 3691, 3966, 311, 387, 6847, 21552, 1260, 11, 1778, 439, 7878, 198, 36698, 11, 7878, 36581, 65959, 11, 55645, 7257, 16312, 24822, 11, 8314, 19042, 19595, 11, 323, 14791, 96080, 3691, 13, 106050, 2460, 420, 374, 539, 4228, 311, 31335, 11, 323, 1455, 7931, 690, 1205, 264, 6762, 3392, 315, 1520, 323, 1862, 505, 29658, 323, 4885, 13, 85568, 2915, 198, 18883, 325, 304, 279, 8369, 3280, 994, 1070, 374, 7878, 3691, 2561, 13, 7252, 3780, 477, 17636, 264, 3428, 5621, 65272, 23661, 68572, 477, 1456, 264, 1579, 30699, 198, 2067, 1693, 662, 578, 4725, 60052, 8250, 374, 2380, 5672, 719, 499, 1253, 16599, 68, 420, 449, 264, 4101, 315, 2875, 35294, 288, 315, 220, 17, 311, 220, 22, 2919, 198, 17456, 627, 791, 4907, 2237, 2391, 60052, 28335, 311, 387, 4856, 3428, 11, 323, 1790, 315, 279, 892, 499, 1253, 1120, 2800, 11, 52754, 4994, 389, 279, 2807, 10018, 198, 269, 304, 279, 13863, 13, 7874, 398, 279, 2132, 1938, 374, 279, 12047, 11, 323, 1306, 430, 279, 4907, 1253, 5376, 1578, 13, 1102, 374, 4279, 311, 636, 198, 2025, 14576, 477, 61880, 323, 2733, 7621, 2391, 279, 2926, 18094, 315, 60052, 13, 1442, 5995, 499, 1253], "source": "0xBreath/holistic-books"}
{"text": "ing,andvisitingdoctorsandhealersfromawiderangeofalternativeandcomplementarydisciplinesandtraditions.Shebeganpracticinggentleyogaandtookakeeninterestinherthoughtsandattitudeswhilestudyingtheeffecttheyhadonherbody.Shelearned\nthathermindandherattitudeplayedakeyroleinthehealthofherbody.Shebegantotakebettercareofhernourishment,notonlywithherfood,butalsowithherthoughts.Shesawthatlovingthoughtsnourishedherbody,whereasthoughtsborneoflowself-esteemandself-hatredwereharmfultoherbody.After11gruelingyears,Rachellefinallyovercameheraffliction\nandwasdeclareddiseasefree.Herclassicbook,WhoSaidSo?:AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverIVIultzpleSclerosis,(RachelleBreslow,CelestialArts,1991)isoneof\nthemostcompellingstoriesandcriticalpiecesofevidenceforthehealingsystemthatIhaveevercomeacross.Bydiscoveringherheal\ningsystem,andlearningtodiscardunhealthyhabitsandthoughtpatternsthatservedasobstaclestoitsperformance,Rachellewas\nabletocompletelyreverseandhealfromadiseasestillconsidered\u201cincurable\u201dbymostso-calledhealthexperts!\nYourHealingSystemandKidneyStones:James\u2019Story\nJameswasacaptainintheU.S.AirForceandaseniorC-130pilotwiththe1stSOS(SpecialOperationsSquadron)reconnaissancesquadronbasedoutofthePhilippinesatClarkAirBase,whereIwas\nalsostationedasaflightsurgeonattheUSAFRegionalMedicalCenterintheDepartmentofAerospaceMedicine.\nOneday,whilehewasflyingalow-altitudemissiononahotday\noverthejunglesofThailand,Jamesbegantofeelaterriblepainin\n52 YourExtraordinaryHealingSystem\nhisback,rightflank,andgrointhatseemedtocomeandgoin\nwaves.Asthepainradiatedfromhisbacktohisgroinarea,becom\ningstrongerandmoreintensewitheachwave,itcrescendoedtoasteady10outof10ontheRichterscaleofpainandsoonbecameunbearable.ThepainbecamesoexcruciatingthatJames,nowperspiringprofusely,wasforcedtoturnoverallthecontrolsofhisair\ncrafttothecopilotwhilehescrambledtoliedownintheback.Hiscopilotrequestedclearanceforanemergencylanding.Afterhiscopiiotlandedtheplane,Jameswasmetbyanambu\nlancethattookhimtothenearesthospitalinBangkok.Inthehos\npital,hewasgivenintravenouspainmedications.HewasthenimmediatelyevacuatedbyairambulanceandtransferredtotheUSAFRegionalMedicalCenterinthePhilippines,whereIworked.\nAfterseveralhoursintheemergencydepartmentofourlargehospital,andnumerousexaminations,includingX-rays,bloodtests,\nandurinetests,Jameswastoldhehadakidneystone.Kidneystones\noccurasblockagesinthekidneysorureters,andtheycanbeoneof\nthemostpainfulconditionsevertoexperience.Surgeryforkidney\nstonesisnotuncommonbecausetheycanbelifethreatening,especiallyiftheyarelargeenough.Severaldayslater,whileJameswasstillinthehospital,afterhe\nhadreceivedvoluminousamountsofintravenousfluidsandpainmedications,hepassedasingle,solitarykidneystone.Hewasuneventfullydischargedfromthehospitalafterafewdays.Atthispoint,everythinglookedgood.\nOnfollow-upexaminations,however,whilehewasanoutpatient,James\u2019urinetestsshowedelevatedurinarycalcium,whichpersistedfordaysandweeks,andwhichalarmedhisspecialists.Theysuspectedanunderlyingmetabolicproblem,whichcouldleadtoanotherkidneystone,anddespiteJames\u2019insistencethathefeltfine\nandwasreadytoreturntoflying,theywouldnotallowhimbackin\nthecockpit.Theycontendedthathewasathreattohisandothers\u2019flyingsafety.Intheaerospaceindustry,andinthelanguageofthe\nU.S.AirForce,accordingtostrictflight-safetypolicies,Jameswasindefinitely\u201cgrounded.\u201dThismeantthathisflyingcareer,within\nboththemilitaryandcivilianworlds,wasessentiallyover.\nIbelievedintheintelligenceandpowerofJames\u2019healingsys\ntem,andIfeltstronglythatoncetheobstaclestoitsperformance\nYourHealingSysteminAction 53\nwereremoved,hishealingsystemcouldcorrectthesituation.Iwasconvincedthathishighurinarycalciumwastheresultoftheresid\nualcalciumoxalate\u201csand,\u201dwhichconsistedofultra-fineparticles\nleftoverfromthestonethathadrecentlypassed.Thisconviction\nwasbasedontheinformation IreceivedwhileIwasperforming adetailedmedicalhistoryoftheeventsleadinguptohiskidney-stoneincident.Justdaysbeforetheincident,Jameshadhaddiarrhea,and\nhehadbecomeseverelydehydratedatthetimehewasflying.Whileflying,healsobecameseverelyoverheatedinhisbulkyflightsuitandstuffycockpit,aconditionmadeworsebyThailand\u2019sheat.Hehad\nalsobeenundersignificantstressforsixmonthsrelatedtoanillness\ninthefamily.Allofthesefactorspredisposedhimtoakidneystone.\nIencouragedJamestodrinkasmuchwaterashecould,toflush\nouttheresidualsandthatIfeltwasresponsibleforhiselevatedurinecalcium.Asitturnedout,simplewaterwasallhishealingsystemneededtoreversethedangerouslyhighlevelsofcalciuminhisbody.ThankstoJames\u2019healingsystem,andhisabilitytocooperatewithitbydrinkinglotsoffluids,abstainingfromalcoholandcaffeine,andavoidingandmanaginghisstress,aboutsixmonthsfrom\nthedayofhiskidney-stoneepisode,hisurinecalciumreturnedtonormal,andhewaspermanentlyrestoredtoflyingstatuswithout\nanymedicationsandwithoutanywaiver.JameshasbeenflyingasaseniorpilotforDeltaAirlinesnowfor\nmorethan15years.Hesurfs,hasthreebeautifulchildren,andhasn\u2019tmissedadayofflyingduetoillnessduringthisentireperiod.Helikes\ntodrinkwater,asyoucanimagine,andtodatehasneverhadaninklingofthekidneystoneproblemsthatalmostendedhiscareer.\nYourHealingSystemandCancer:Tony\u2019sStory\nTonywearshisshavenheadproudly,asabattlefieldtrophyandreminderofhissuccessfulvictoryoverHodgkin\u2019sdisease,amalig\nnantcancerofthelymphsystem,whichhadhimdownandoutforseveralyears.Tonylooksgoodwithhisshavedheadandmustache.Eventhoughhecouldgrowhishairbackifhewantedto,heprefersthe\nlookofamonk-warrior.Heisingreatshape,runningfourtofive\nmileseachday,andworkingfulltimeintheautomotivedepartment\nofamajor,national-chaindepartmentstore.Althoughhehasanair\n54 YourExtraordinaryHealingSystem\nofdeterminationabouthim,atthesametime,he\u2019salmostalwaysin\nacheerfulmood,withalittletwinkleinhiseyes.Heisaglowing,vibrant,magneticperson.Here\u2019samanwhoknowsthegiftoflife\nanddoesn\u2019twasteasinglesecondfeelingsorryforhimselforentertainingnegativethinking,inspiteofallhe\u2019sbeenthrough.WhenIaskedTonywherehethoughthiscancercamefrom,\nandtowhatheattributedhishealing,theanswersweresimpleandstraightforward.\u201cDoc,\u201dhesaid,\u201cIwasunderalotofstressjustprior\ntomydiagnosis.Iwasworkingtoohardandworryingtoomuch.Iwasn\u2019thavingfun,andIwaswaytooserious.Ineverrested,andeverythingseemedtogettome.IhadalotofangerthatIcouldn\u2019trelease.Ifeltallbottledupinside.Mydietwasbad.Iwasn\u2019ttakinggoodcareofmyself,andIknewit.\u201cWhenIreceivedmydiagnosis,Ifeltthatitwasawake-upcall,\u201dTonycontinued.\u201cInaway,itgavemeanexcusetobealittleselfishagainandfocusontheneedsofmybody.Ichangedmyatti\ntudeandmywaysanddecidedthatIwouldturnallmytroubles\novertoahigherpower.Istartedtakingthetimetoeatright,exer\ncise,andtakecareofmyselfbecauseIrealizeditwasuptome.\u201cWhenIshiftedgears,it\u2019samazinghowmybodyresponded,\u201dTonyadded.\u201cWhilemydoctorsweresurprised,Iwasnottheleast\nbitshockedovermycompletereversalofcancer.IreallyfeelitwasI\nwhobroughtonmyowncancer,anditwasIwh", "token_ids": [287, 51526, 2749, 5977, 3055, 12816, 438, 383, 56885, 1527, 675, 1814, 853, 1073, 78095, 438, 884, 67082, 17242, 10567, 1572, 438, 48126, 6055, 99641, 65, 16133, 652, 533, 10332, 16149, 3258, 14361, 438, 91453, 731, 268, 13014, 258, 1964, 61665, 92346, 1617, 21237, 3556, 76443, 7169, 1820, 27153, 20670, 32345, 263, 1964, 2664, 99641, 12964, 291, 198, 339, 1894, 38824, 438, 1964, 1617, 3993, 51908, 731, 88, 5898, 258, 1820, 12393, 1073, 1964, 2664, 99641, 52253, 519, 354, 731, 58234, 10727, 1073, 71, 944, 414, 16409, 11, 1962, 3323, 4291, 1964, 14239, 100004, 1147, 363, 411, 1964, 61665, 82, 11086, 288, 675, 9210, 385, 4504, 61665, 9810, 414, 3384, 1964, 2664, 11, 2940, 561, 71, 2509, 82, 32096, 1073, 10516, 726, 12, 18223, 20699, 726, 2902, 266, 1171, 52898, 71, 2227, 69, 495, 78, 1964, 2664, 37992, 806, 911, 80097, 42820, 24412, 613, 6853, 40276, 2017, 6142, 1964, 2715, 21937, 290, 198, 438, 16514, 18978, 634, 56407, 10816, 3924, 261, 80809, 2239, 11, 15546, 50, 3864, 4516, 4925, 14757, 7053, 753, 37, 5171, 16252, 41, 34090, 1073, 12363, 68500, 438, 22646, 31761, 2017, 3166, 40, 55526, 698, 50, 91711, 13247, 49, 613, 6853, 33, 417, 10516, 11541, 10274, 51706, 7098, 2641, 11, 2550, 16, 8, 285, 606, 1073, 198, 49818, 537, 5807, 6427, 69335, 438, 42641, 47568, 1073, 68, 28580, 2000, 1820, 383, 278, 826, 615, 9210, 40, 19553, 2099, 2063, 582, 2177, 50006, 4338, 93013, 1964, 383, 278, 198, 826, 615, 51526, 21656, 68987, 48660, 359, 38128, 10796, 1220, 438, 61665, 14676, 31177, 1900, 2841, 300, 677, 44698, 34152, 1220, 62344, 24412, 613, 6853, 16514, 198, 481, 83, 12255, 50268, 26992, 438, 383, 278, 1527, 329, 1082, 300, 478, 484, 25742, 291, 2118, 258, 2407, 481, 863, 65, 1631, 537, 708, 19434, 12393, 4683, 15916, 4999, 7927, 1548, 6260, 2374, 438, 99608, 3520, 626, 3233, 25, 29184, 529, 18422, 198, 29184, 16514, 582, 2756, 467, 258, 1820, 52, 815, 885, 404, 19085, 56533, 268, 2521, 34, 12, 5894, 79, 24911, 4291, 1820, 16, 267, 50, 3204, 3844, 3037, 36220, 50, 32710, 2298, 8, 265, 444, 3458, 1056, 3095, 32710, 2298, 31039, 412, 1073, 1820, 30690, 65006, 266, 85917, 26777, 4066, 11, 2940, 40, 16514, 198, 1147, 537, 367, 291, 15790, 1517, 2866, 81562, 266, 1820, 2078, 8440, 90907, 53654, 9577, 258, 1820, 27725, 1073, 32, 6398, 1330, 13613, 55103, 627, 1966, 46212, 11, 3556, 71, 365, 300, 69, 6852, 278, 363, 34450, 13138, 336, 7711, 263, 1494, 354, 1316, 198, 2017, 1820, 73, 2234, 645, 1073, 1016, 26240, 11, 29184, 52253, 519, 1073, 96551, 977, 12560, 92724, 258, 198, 4103, 4718, 11873, 21707, 1548, 6260, 2374, 198, 26301, 1445, 75988, 1517, 1201, 51526, 42511, 258, 9210, 325, 16809, 55880, 638, 438, 70, 2003, 198, 58365, 885, 267, 383, 92724, 70312, 660, 1527, 26301, 1445, 998, 26301, 42511, 258, 4903, 8568, 66274, 198, 287, 4620, 261, 438, 6518, 396, 1137, 86, 83856, 613, 31498, 80824, 66, 417, 66, 8862, 291, 53201, 3228, 88, 605, 412, 1073, 605, 263, 1820, 49, 4970, 388, 2296, 1073, 92724, 438, 67156, 17106, 373, 359, 68760, 481, 11829, 92724, 17106, 986, 78, 327, 5192, 1791, 23747, 9210, 29184, 11, 3409, 32390, 79863, 22579, 355, 989, 11, 16514, 25229, 28879, 399, 75555, 1820, 2935, 708, 69, 26301, 1334, 198, 7868, 998, 339, 762, 454, 24911, 3556, 71, 3380, 2453, 38759, 21220, 1142, 785, 258, 1820, 1445, 3924, 3510, 454, 24911, 68205, 7574, 685, 2000, 276, 99908, 49441, 37992, 71, 3510, 454, 3893, 78211, 291, 1820, 19563, 11, 29184, 16514, 4150, 1729, 276, 3042, 84, 198, 75, 1149, 774, 17173, 564, 40617, 998, 339, 1994, 15795, 71127, 258, 63919, 46364, 5450, 1820, 42935, 198, 79, 2223, 20393, 365, 300, 43068, 59888, 81443, 92724, 2106, 124085, 3924, 365, 561, 12301, 318, 44287, 5230, 582, 13148, 1729, 1334, 3042, 41932, 438, 1485, 5671, 998, 1820, 2078, 8440, 90907, 53654, 9577, 258, 1820, 30690, 65006, 11, 2940, 40, 71214, 627, 6153, 325, 17998, 31482, 258, 1820, 99908, 28414, 1073, 414, 17185, 71127, 51526, 76696, 1559, 87, 8778, 811, 11, 16564, 55, 82817, 8568, 4659, 24781, 345, 438, 324, 30976, 18450, 11, 29184, 86, 561, 820, 383, 32345, 587, 307, 818, 42366, 11606, 307, 818, 599, 3233, 198, 511, 2407, 300, 4677, 1154, 48121, 1247, 307, 36371, 269, 554, 5153, 51526, 20670, 4919, 1395, 606, 1073, 198, 49818, 537, 92724, 1285, 9233, 325, 424, 998, 50659, 815, 85392, 45838, 307, 3520, 198, 33610, 285, 1962, 359, 5581, 17106, 12119, 19030, 3418, 276, 9978, 333, 774, 1244, 6147, 11, 36046, 333, 20670, 548, 17185, 268, 1409, 815, 2099, 4852, 954, 68676, 11, 3556, 29184, 16514, 44466, 258, 1820, 71127, 11, 10924, 383, 198, 32345, 42923, 85, 1152, 61798, 6173, 708, 5589, 376, 81443, 67125, 92346, 92724, 2106, 124085, 11, 383, 36522, 300, 2222, 10900, 337, 45906, 64381, 818, 42366, 3924, 365, 300, 2957, 688, 3725, 4338, 38061, 1527, 1820, 71127, 10924, 2642, 365, 14097, 15913, 576, 2837, 23379, 1225, 1626, 7349, 291, 19045, 627, 1966, 19070, 5352, 327, 8778, 811, 11, 98936, 11, 3556, 71, 365, 46488, 412, 23557, 11, 29184, 529, 324, 30976, 478, 784, 5269, 15686, 3532, 660, 324, 3367, 27684, 2411, 11, 8370, 40926, 291, 8350, 954, 438, 82089, 51526, 8370, 8093, 2106, 71, 1056, 3037, 1705, 11829, 1065, 355, 4136, 276, 8154, 6852, 4150, 57565, 35686, 11, 8370, 29177, 27152, 998, 43063, 64381, 818, 42366, 51526, 5919, 6100, 29184, 529, 1354, 380, 967, 774, 70036, 66922, 63157, 198, 438, 16514, 2359, 83, 461, 413, 998, 69, 6852, 11, 20670, 41450, 1962, 7331, 40617, 1445, 258, 198, 339, 762, 1197, 33686, 76369, 778, 2954, 339, 589, 365, 300, 589, 1244, 998, 26301, 4988, 3058, 529, 22374, 826, 39718, 5450, 1820, 64, 6398, 1330, 71864, 51526, 48121, 301, 2681, 1073, 1820, 198, 52, 815, 885, 404, 19085, 11, 74946, 998, 6765, 39490, 1355, 2642, 295, 1100, 43138, 11, 29184, 16514, 258, 755, 7627, 2118, 1993, 291, 2029, 2028, 2727, 519, 339, 589, 285, 69, 6852, 95637, 11, 56950, 198, 21704, 49818, 20860, 438, 94230, 1122, 14957, 82, 11, 16514, 434, 31668, 2017, 627, 40, 9978, 32077, 258, 1820, 93375, 438, 13477, 1073, 29184, 529, 383, 278, 826, 1065, 198, 880, 51526, 2746, 3903, 4620, 398, 9210, 263, 66, 19030, 677, 44698, 34152, 1220, 62344, 198, 7927, 1548, 6260, 2374, 258, 2573, 220, 4331, 198, 6703, 261, 336, 5047, 20393, 285, 383, 278, 826, 615, 29177, 20523, 6509, 275, 4090, 2506, 16514, 444, 9799, 2041, 339, 589, 819, 1108, 324, 3367, 27684, 2411, 86, 561, 1964, 288, 495, 1073, 700, 288, 307, 198, 940, 27684, 2411, 5241, 278, 349, 2118, 92346, 2476, 8370, 6387, 13539, 1073, 360, 2221, 2269, 483, 69598, 198, 2414, 2017, 1527, 61943, 263, 774, 589, 329, 47743, 398, 36522, 29845, 12296, 2538, 198, 16514, 31039, 263, 1820, 26125, 14216, 8946, 3556, 40, 16514, 29588, 287, 1008, 10319, 69216, 19375, 1073, 1820, 12670, 21307, 7717, 2319, 3267, 307, 3520, 5594, 606, 76111, 3587, 592, 14097, 15145, 1820, 76111, 11, 29184, 32345, 71, 723, 72, 1138, 41033, 51526, 198, 383, 32345, 17106, 20969, 2099, 989, 451, 26233, 660, 266, 339, 4199, 71, 365, 300, 69, 6852, 95386, 69, 6852, 11, 383, 1147, 125886, 986, 2099, 989, 2017, 383, 660, 21538, 285, 16501, 8050, 1517, 2866, 3159, 438, 267, 30977, 38253, 33686, 15362, 9233, 20920, 365, 11073, 1729, 1016, 26240, 753, 20559, 52425, 32345, 198, 1147, 677, 15258, 32109, 625, 34828, 95290, 69, 1105, 953, 50814, 9920, 998, 276, 484, 2136, 198, 48121, 830, 5285, 9833, 385, 69, 6509, 830, 21846, 79, 22496, 3950, 40617, 998, 587, 307, 818, 42366, 627, 40, 967, 414, 3359, 41, 373, 267, 347, 35465, 10753, 1412, 13284, 300, 383, 29177, 77347, 22402, 198, 412, 700, 288, 3421, 92346, 9210, 2746, 3903, 16514, 417, 43419, 2000, 71, 1082, 3532, 660, 324, 483, 27684, 2411, 20855, 275, 42286, 412, 10900, 6592, 13284, 16514, 543, 26301, 383, 278, 826, 615, 41917, 83, 461, 3078, 774, 291, 4091, 7162, 12156, 3374, 708, 69, 27684, 2411, 21538, 285, 2664, 5221, 1201, 34152, 29184, 529, 383, 278, 826, 615, 51526, 26301, 2968, 83, 13441, 86299, 4291, 275, 1729, 3696, 16113, 9363, 708, 544, 75, 92316, 11, 370, 267, 2101, 1527, 278, 11353, 438, 88860, 483, 51526, 48956, 287, 438, 1543, 4210, 26301, 95290, 11, 9274, 51464, 50814, 1527, 198, 339, 46212, 1073, 71, 3267, 307, 3520, 5594, 606, 40391, 20393, 285, 324, 483, 27684, 2411, 78691, 783, 2553, 51526, 71, 365, 33361, 1543, 4501, 4014, 3093, 998, 69, 6852, 2899, 30096, 198, 276, 1631, 34383, 811, 438, 30096, 3852, 10196, 1553, 3587, 986, 4752, 82850, 69, 6852, 300, 300, 268, 2521, 79, 24911, 2000, 20892, 32, 25553, 3409, 2000, 198, 6518, 54895, 868, 42820, 3924, 288, 324, 3933, 20393, 561, 71, 770, 88044, 5988, 51526, 4752, 77, 1431, 1869, 291, 65726, 1885, 6852, 1072, 11269, 484, 2136, 82977, 576, 306, 556, 19862, 3924, 301, 12732, 198, 68987, 35465, 13284, 11, 6539, 283, 4919, 318, 24281, 51526, 68987, 349, 4752, 37593, 32345, 276, 771, 2785, 1073, 339, 1247, 307, 818, 42366, 35686, 31177, 4306, 3646, 2954, 71, 3510, 548, 261, 627, 7927, 1548, 6260, 2374, 438, 34, 11967, 25, 58834, 753, 18422, 198, 58834, 23581, 939, 285, 939, 5389, 2025, 79, 43376, 398, 11, 300, 370, 4730, 2630, 33542, 12989, 438, 79005, 1073, 71, 1056, 2621, 1285, 85, 91133, 2017, 39, 347, 70, 8148, 753, 67, 56407, 11, 309, 278, 343, 198, 52985, 66, 11967, 1073, 339, 989, 56102, 9125, 11, 8370, 32345, 40617, 2996, 438, 412, 2000, 325, 17998, 42820, 844, 3633, 7349, 2034, 1411, 4291, 26301, 939, 4234, 2025, 438, 25849, 1815, 7049, 71, 1409, 383, 29177, 67318, 71, 819, 1334, 1445, 333, 71, 365, 7719, 998, 11, 383, 81160, 267, 383, 198, 7349, 1073, 31936, 74, 48260, 3334, 52425, 3876, 1244, 12510, 11, 28272, 35124, 998, 53770, 198, 67697, 325, 613, 1316, 51526, 21837, 9054, 1712, 258, 1820, 28172, 354, 2270, 752, 3275, 198, 1073, 309, 3111, 10337, 1697, 66286, 28414, 4412, 9833, 4636, 383, 4752, 276, 1334, 198, 4370, 4718, 11873, 21707, 1548, 6260, 2374, 198, 1073, 67, 82137, 370, 2969, 318, 11, 266, 6509, 309, 4199, 11, 383, 753, 60301, 33222, 258, 198, 1815, 261, 1285, 76, 1411, 11, 4291, 278, 1468, 1169, 86, 36244, 21538, 1082, 9891, 52425, 285, 351, 10516, 287, 14605, 10892, 519, 13387, 39100, 9164, 91173, 753, 13005, 1336, 564, 3409, 267, 383, 34286, 998, 1517, 1643, 198, 438, 73014, 1431, 86, 5642, 300, 2222, 5686, 57676, 826, 8635, 2000, 40617, 726, 69625, 531, 2101, 29875, 20053, 774, 16113, 11, 1354, 6100, 1073, 543, 383, 753, 1395, 21341, 1458, 51861, 40, 1091, 291, 58834, 2940, 71, 774, 1409, 576, 66, 1149, 3035, 373, 1527, 345, 438, 83, 363, 9379, 20559, 1356, 2844, 26301, 383, 6260, 63738, 25739, 6703, 288, 6592, 438, 89292, 13741, 35147, 9743, 2476, 17082, 3864, 102305, 40, 16514, 8154, 278, 354, 1073, 95290, 4345, 65333, 198, 83, 5650, 8747, 50915, 2506, 16514, 21837, 998, 2319, 569, 438, 86, 8635, 287, 998, 316, 1412, 2506, 16514, 77, 529, 339, 2370, 12158, 51526, 40, 16514, 3195, 998, 24332, 1245, 5450, 2099, 4014, 291, 11, 23775, 1225, 1626, 325, 16809, 998, 77545, 638, 2506, 32345, 278, 354, 1073, 4091, 9210, 40, 92062, 1431, 23859, 34001, 3903, 543, 65, 1751, 839, 455, 42450, 28152, 94942, 16514, 14176, 2506, 16514, 77, 1431, 89894, 19045, 10727, 1073, 2465, 726, 51526, 56362, 943, 275, 35147, 4599, 40, 42923, 2465, 8747, 50915, 11, 2746, 3903, 9210, 275, 16514, 675, 731, 5352, 6797, 2476, 58834, 86957, 35147, 644, 14075, 80824, 70, 402, 47990, 40541, 18686, 15784, 278, 1468, 645, 491, 819, 33871, 438, 17870, 6167, 1994, 291, 708, 69, 2465, 2664, 2506, 17805, 2465, 32055, 198, 83, 799, 438, 2465, 2336, 438, 8332, 4591, 9210, 40, 41450, 413, 543, 2465, 376, 86713, 198, 2017, 998, 1494, 1108, 261, 13477, 2506, 47823, 89894, 339, 295, 86366, 4748, 266, 1315, 11, 327, 261, 198, 66, 1082, 51526, 23609, 10727, 1073, 2465, 726, 28753, 40, 8110, 1534, 275, 16514, 7717, 638, 35147, 4599, 40, 13724, 291, 70, 7596, 80824, 753, 309, 6795, 5269, 2465, 2664, 6961, 291, 2476, 58834, 17249, 35147, 8142, 2465, 3055, 12816, 6703, 288, 324, 652, 4147, 38868, 16514, 1962, 1820, 56371, 198, 4590, 939, 68485, 2017, 2465, 884, 698, 55704, 3078, 278, 1073, 66, 11967, 2506, 54760, 57676, 275, 16514, 40, 198, 1336, 677, 6478, 263, 2465, 785, 66, 11967, 51526, 275, 16514, 40, 1336], "source": "0xBreath/holistic-books"}
{"text": "allowing the viewpoints or information of others to alter your inner world.\nYou know what you wish to become and what you would like to manifestfor yourself. Now keep your imagination so aligned and feel it in your body.\nUsing your subjective attention will produce the desired conditions.\nThree Suggestions\n\u2014 Become conscious of objec tive efforts designed to persuade you to\nabandon the ideas and ideals you have tucked away in your imagination. As\nyour awareness intensifies, practice a subjective alternative to those\nobjective efforts. Whenever your attention is drawn to negating what you\nare in the process of manifesting, close your eyes, sit quietly for a moment,\nand repeat your I am to yourself over and over until you feel it\nreverberating within your body. Be on guard\u2014ready and willing to dismiss\nany objectified information that conflicts with your inner vision. The more\nyou practice this, the less your old mind viruses will impact you. Soon there\nwill be a new embedded trust in your ability to manifest the life you desire.\n\u2014 Use what I call the super glue method for placing intentions into your\nimagination: Imagine you have a substance that\u2019s so strong it can\u2019t weaken\nor break. This is the stuff you dab on your I am as it is placed in your\nprivate inner domain. It\u2019s equivalent to saying, \u201cNothing external to myself\nhas the power to remove what I place on my inner screen.\u201d When you say,\n\u201cI am healthy,\u201d \u201cI am prosperous,\u201d \u201cI am happy,\u201d or any other I am, you are\nusing the name of God, which is inviolable as far as you\u2019re concerned. This\nis a spiritual decision on your part to become the ideal that you know deep\nwithin you is your calling. The super glue metaphor will remind  you to use\nonly your subjective attention when your wishes fulfilled intentions are\nvisible to others.\n\u2014 Inner intentions are a private matter between you and your Source of\nbeing. Inviting others to support  or consider your intentions is an invitation\nto their objective attention. Responses are often designed to convince you\nthat your intention is an impossible dream. You\u2019ll be in the position of\ndefending (or at the very least, explaining) yourself. This is an invitation to\nego, who will leap at this opportunity to shift your inner intentions and\ndispute the external, supposedly  logical or scientific facts that are coming\nyour way.Manifestation is a spiritual exercise. Thus, it defies logic, facts, past\nexperiences, scientific evidence, and all sorts of objective opini ons. Keep it\na private matter in the spirit of Neville: \u201cTherefore, when you know what\nyou want, you must deliberately  focus your attention on the feeling of your\nwish fulfilled until that feeling fills the mind and crowds all other ideas out\nof consciousness.\u201d38\nKeep your intentions private\u2014avoiding the necessity of deflecting well-\nmeaning opinions from external forces.\nI end this chapter with the words of Saint Paul in his letters to the\nPhilippians. This is one of my favorite verses in the New T estament:\n\u201cI am not saying this because I am in need, for I have learned to be content\nwhatever the cir cumstances\u201d (Philippians 4:1 1).\nThis is the ultimate use of subjective attention.\nOceanofPDF.comCHAPTER EIGHT\nTHE FIFTH  WISHES  FULFILLED  FOUNDA TION :\nNOW I LAY ME DOWN T O SLEEP\n\u201cIn a dr eam, in a vision of the night, when deep sleep falls upon men, while\nslumbering on their beds, then He opens the ears of men, and seals their\ninstruction.\u201d\n\u2014 JOB 33:15\u201316\nIt is in sleep that you enter the world of your subconscious mind, and it is\nhere that you will be makin g your impression and receiving your\ninstructions, as indicated in this biblical quote from the book of Job. I\nwould like you to think about the nature of your subconscious mind, which\nhas been programmed by your conscious mind to act habitua lly; that is,\nwithout thinking  about what you are doing or not doing. You, no doubt, will\nhave recollections like the one I just had.\nI recall being 15 years old, learning to drive a standard-shift car. I was\nusing my conscious mind to practice a seemingly endless list of maneuvers\nwith a thought process that went something like this: I have a car here with\nthree foot pedals, and I only have two feet to work with. I must push my left\nfoot down on the clutch pedal, and with my right foot on the accelerator\npedal, slowly\u2014and I mean very slowly\u2014let the clutch pedal out while\nsimultaneously pushing down on the accelerator pedal with the same\namount of pressur e with my right foot as the pressur e I\u2019m releasing with my\nleft foot on the clutch pedal. Too much gas, or not enough clutch, and the\ncar will stall \u2026 and then there\u2019s that third pedal for braking, which I have\nno idea how to use, as the car keeps lurching forwar d. Which  foot? How\nmuch pr essur e?\nOn and on went my consciou s mind, trying to master this seemingly\nimpossible task of learning to drive without jerking the car and stalling the\nengine. Then came the time when I was on a steep incline of a hill waiting\nfor a red light to turn green\u2014while I sat there with one foot on the clutch,one foot on the brake to keep the car from rolling backward down the hill\ninto the car behind me, and no feet left over for the all-importa nt gas pedal\nto move forward!\nMy point is that my conscious mind was sending impressions and\ninstructions to my subconsciou s mind until ultimately I no longer needed\nmy conscious mind to drive a standard-shift car. It all became  automatic,\nand my habitua l subconscious mind took over and did it all for me. This\nsubconscious mind of mine didn\u2019 t care how I was feeling, how much time\nhad passed since I\u2019d previously  driven, what I believed, what  others said\nabout the difficulty of driving a standard-shift car\u2014all it did was react to\nthe programmin g I had offered  it, and then took over the act of driving\nsmoothly and ef fortlessly without my ever having to think about it again.\nThirty years passed, and I took my family to Italy for a two-week tour.\nWhen we rented a car in Milan, the only one available was a Fiat with a\nclutch, brake, and accelerator pedal. I hadn\u2019 t driven a standard-shift car in\nthree decades, yet my subconsc ious mind knew precisely what to do and\ntook over the driving for our entire time in Italy. Much like the ice-skating\nstory I wrote about earlier, that habitual mind of mine had been sufficiently\ntrained and need ed no further reminders in order to take on the present-day\ntask. The subconscious mind is forever imprinted once it has been\nsufficiently programmed and received its instruction\u2014it simply takes over,\nand the conscious mind is seldom needed.\nYour subconscious mind hand les about 96 percent of all that you\nundertake in your life. It is as if you are placed on automatic pilot for\nalmost everythi ng that you do each and every day of your life. The\nexamples of learning to drive a standard-shift car and ice-skating bring it\nhome clearly in the dimension of your physical body. You train it to act\nautomatically once the conscious mind is no longer needed. This same\nprogramming functions success fully in every area of your life, including\nyour ability to manifest a wishes fulfilled life.\nPreparing for Sleep and Y our Subconscious Mind\nSleep is the time when your conscious mind leaves the world of your five\nsenses and joins in with your subconscious mind. Your subconscious\nhabitual mind is uninterested in changing your conscious beliefs  or feelings.It simply responds to what has been programmed into it. Neville reminds us\nthat \u201cThe unconsciousness of sleep is the normal state of the\nsubconscious.\u201d39 You spend one-third or more of your entire time here in\nthis incarnation in this normal state of the subconscious mind. This is where\nyou receive instructions for how the other two-thirds of your life can\nunfold. Here is where you receive instructions for running your life\nsmoothly, effortlessly, and miraculously.\nIt\u2019s similar to the mode of consciously learning to drive a stick shift,\nmaster the computer, knit a sweater, swim, dance, hit a golf ball, and all the\nother multitude of activities you perform in your waking moments, usually\nwithout having to think about how to do them. Including what you are\ndoing right here in this moment: reading a book!\nThe most significant thing that I want you to capture and apply from this\nchapter is not so much what you do while you are dreaming and sleeping,\nbut how you prepare yourself for entering into your unconsci ous state of\nsleep.\nSleep is the natural state for your subconscious mind, which rules about\n96 percent of your waking life. The last five minutes of your day before you\nenter into your sleep state are the most important five minutes of your day if\nyou are going to begin living a wishes fulfilled life. In this brief portion of\nyour day, you are going to tell your subconscious mind how you feel and\nwhat wishes God (the universal  one subconscious mind) is to fulfill upon\nawakening from  your deep slumber. This five-minute segmen t of time in\nyour bed, about to enter into your subconscious and marinate for the next\neight hours or so, is the most crucial segment of your entire 24-hour day.\nYou", "token_ids": [7331, 287, 279, 90909, 477, 2038, 315, 3885, 311, 11857, 701, 9358, 1917, 627, 2675, 1440, 1148, 499, 6562, 311, 3719, 323, 1148, 499, 1053, 1093, 311, 14794, 2000, 6261, 13, 4800, 2567, 701, 28899, 779, 27210, 323, 2733, 433, 304, 701, 2547, 16853, 16834, 701, 44122, 6666, 690, 8356, 279, 12974, 4787, 627, 20215, 88715, 198, 2345, 51378, 17371, 315, 2909, 762, 259, 535, 9045, 6319, 311, 51041, 499, 311, 198, 370, 11283, 279, 6848, 323, 52805, 499, 617, 61218, 3201, 304, 701, 28899, 13, 1666, 198, 22479, 17985, 25228, 9803, 11, 6725, 264, 44122, 10778, 311, 1884, 198, 85611, 9045, 13, 43633, 701, 6666, 374, 15107, 311, 4277, 1113, 1148, 499, 198, 548, 304, 279, 1920, 315, 14794, 287, 1174, 3345, 701, 6548, 11, 2503, 30666, 369, 264, 4545, 345, 438, 13454, 701, 358, 1097, 311, 6261, 927, 323, 927, 3156, 499, 2733, 433, 198, 265, 424, 655, 1113, 2949, 701, 2547, 662, 2893, 389, 7771, 2345, 2359, 323, 10032, 311, 13738, 198, 3852, 1665, 1908, 2038, 430, 26885, 449, 701, 9358, 11376, 13, 578, 810, 198, 9514, 6725, 420, 11, 279, 2753, 701, 2362, 4059, 42068, 690, 5536, 499, 13, 32862, 1070, 198, 14724, 387, 264, 502, 23711, 7095, 304, 701, 5845, 311, 14794, 279, 2324, 499, 12876, 627, 2345, 5560, 1148, 358, 1650, 279, 2307, 38561, 1749, 369, 25012, 34334, 1139, 701, 198, 318, 10569, 25, 38891, 499, 617, 264, 20278, 430, 753, 779, 3831, 433, 649, 1431, 33556, 198, 269, 1464, 13, 1115, 374, 279, 6392, 499, 83868, 389, 701, 358, 1097, 439, 433, 374, 9277, 304, 701, 198, 2039, 9358, 8106, 13, 1102, 753, 13890, 311, 5605, 11, 1054, 24714, 9434, 311, 7182, 198, 4752, 279, 2410, 311, 4148, 1148, 358, 2035, 389, 856, 9358, 4264, 2029, 3277, 499, 2019, 345, 10378, 1097, 9498, 1174, 863, 1054, 40, 1097, 71407, 2476, 1054, 40, 1097, 6380, 1174, 863, 477, 904, 1023, 358, 1097, 11, 499, 527, 198, 985, 279, 836, 315, 4359, 11, 902, 374, 1558, 25947, 481, 439, 3117, 439, 499, 3207, 11920, 13, 1115, 198, 285, 264, 18330, 5597, 389, 701, 961, 311, 3719, 279, 10728, 430, 499, 1440, 5655, 198, 56950, 499, 374, 701, 8260, 13, 578, 2307, 38561, 46450, 690, 24928, 220, 499, 311, 1005, 198, 3323, 701, 44122, 6666, 994, 701, 25223, 41834, 34334, 527, 198, 12887, 311, 3885, 627, 2345, 37456, 34334, 527, 264, 879, 5030, 1990, 499, 323, 701, 8922, 315, 198, 35214, 13, 19337, 5977, 3885, 311, 1862, 220, 477, 2980, 701, 34334, 374, 459, 29788, 198, 998, 872, 16945, 6666, 13, 81567, 527, 3629, 6319, 311, 28008, 499, 198, 9210, 701, 14944, 374, 459, 12266, 8063, 13, 1472, 4805, 387, 304, 279, 2361, 315, 198, 755, 2518, 320, 269, 520, 279, 1633, 3325, 11, 26073, 8, 6261, 13, 1115, 374, 459, 29788, 311, 198, 13546, 11, 889, 690, 32571, 520, 420, 6776, 311, 6541, 701, 9358, 34334, 323, 198, 4338, 8660, 279, 9434, 11, 33828, 220, 20406, 477, 12624, 13363, 430, 527, 5108, 198, 22479, 1648, 662, 39595, 367, 374, 264, 18330, 10368, 13, 14636, 11, 433, 711, 552, 12496, 11, 13363, 11, 3347, 198, 327, 69597, 11, 12624, 6029, 11, 323, 682, 21522, 315, 16945, 1200, 6729, 49549, 13, 13969, 433, 198, 64, 879, 5030, 304, 279, 9090, 315, 82335, 25, 1054, 55915, 11, 994, 499, 1440, 1148, 198, 9514, 1390, 11, 499, 2011, 36192, 220, 5357, 701, 6666, 389, 279, 8430, 315, 701, 198, 82199, 41834, 3156, 430, 8430, 41687, 279, 4059, 323, 35851, 682, 1023, 6848, 704, 198, 1073, 25917, 2029, 1987, 198, 19999, 701, 34334, 879, 2345, 48956, 287, 279, 32961, 315, 84040, 287, 1664, 7058, 57865, 18463, 505, 9434, 8603, 627, 40, 842, 420, 12735, 449, 279, 4339, 315, 14539, 7043, 304, 813, 12197, 311, 279, 198, 30690, 25240, 598, 13, 1115, 374, 832, 315, 856, 7075, 50399, 304, 279, 1561, 350, 1826, 2908, 512, 10378, 1097, 539, 5605, 420, 1606, 358, 1097, 304, 1205, 11, 369, 358, 617, 9687, 311, 387, 2262, 198, 69386, 279, 30570, 12454, 9623, 863, 320, 30690, 25240, 598, 220, 19, 25, 16, 220, 16, 4390, 2028, 374, 279, 17139, 1005, 315, 44122, 6666, 627, 97283, 1073, 24317, 662, 884, 88539, 469, 4735, 198, 17673, 435, 2843, 3701, 220, 468, 16849, 1600, 220, 435, 1112, 37, 81011, 220, 435, 5152, 6486, 350, 1294, 6394, 45029, 358, 445, 3097, 16691, 28594, 350, 507, 328, 44390, 198, 46233, 264, 1377, 384, 309, 11, 304, 264, 11376, 315, 279, 3814, 11, 994, 5655, 6212, 17503, 5304, 3026, 11, 1418, 198, 3306, 900, 287, 389, 872, 28036, 11, 1243, 1283, 16264, 279, 25212, 315, 3026, 11, 323, 57877, 872, 198, 56074, 49216, 2345, 62759, 220, 1644, 25, 868, 4235, 845, 198, 2181, 374, 304, 6212, 430, 499, 3810, 279, 1917, 315, 701, 84951, 4059, 1174, 323, 433, 374, 198, 6881, 430, 499, 690, 387, 118827, 342, 701, 21455, 323, 12588, 701, 198, 63395, 11, 439, 16717, 304, 420, 53640, 12929, 505, 279, 2363, 315, 12280, 13, 358, 198, 41450, 1093, 499, 311, 1781, 922, 279, 7138, 315, 701, 84951, 4059, 11, 902, 198, 4752, 1027, 56168, 555, 701, 17371, 4059, 311, 1180, 14464, 4381, 326, 398, 26, 430, 374, 345, 30096, 7422, 220, 922, 1148, 499, 527, 3815, 477, 539, 3815, 13, 1472, 11, 912, 10712, 11, 690, 198, 19553, 1421, 3184, 1093, 279, 832, 358, 1120, 1047, 627, 40, 19635, 1694, 220, 868, 1667, 2362, 11, 6975, 311, 6678, 264, 5410, 91043, 1841, 13, 358, 574, 198, 985, 856, 17371, 4059, 311, 6725, 264, 23490, 26762, 1160, 315, 96891, 198, 4291, 264, 3463, 1920, 430, 4024, 2555, 1093, 420, 25, 358, 617, 264, 1841, 1618, 449, 198, 28956, 4579, 87506, 11, 323, 358, 1193, 617, 1403, 7693, 311, 990, 449, 13, 358, 2011, 4585, 856, 2163, 198, 5447, 1523, 389, 279, 43789, 49701, 11, 323, 449, 856, 1314, 4579, 389, 279, 65456, 198, 7018, 278, 11, 14297, 17223, 358, 3152, 1633, 14297, 2345, 1169, 279, 43789, 49701, 704, 1418, 198, 15124, 495, 20933, 17919, 1523, 389, 279, 65456, 49701, 449, 279, 1890, 198, 6173, 315, 3577, 324, 384, 449, 856, 1314, 4579, 439, 279, 3577, 324, 384, 358, 4344, 28965, 449, 856, 198, 2414, 4579, 389, 279, 43789, 49701, 13, 25619, 1790, 6962, 11, 477, 539, 3403, 43789, 11, 323, 279, 198, 7063, 690, 43793, 4696, 323, 1243, 1070, 753, 430, 4948, 49701, 369, 73588, 11, 902, 358, 617, 198, 2201, 4623, 1268, 311, 1005, 11, 439, 279, 1841, 13912, 326, 2639, 287, 369, 11710, 294, 13, 16299, 220, 4579, 30, 2650, 198, 59178, 550, 4043, 324, 384, 5380, 1966, 323, 389, 4024, 856, 1615, 5979, 283, 274, 4059, 11, 4560, 311, 7491, 420, 23490, 198, 318, 10236, 3465, 315, 6975, 311, 6678, 2085, 21706, 10789, 279, 1841, 323, 357, 17157, 279, 198, 8680, 13, 5112, 3782, 279, 892, 994, 358, 574, 389, 264, 32366, 18916, 483, 315, 264, 24898, 8748, 198, 2000, 264, 2579, 3177, 311, 2543, 6307, 2345, 3556, 358, 7731, 1070, 449, 832, 4579, 389, 279, 43789, 11, 606, 4579, 389, 279, 35718, 311, 2567, 279, 1841, 505, 20700, 28655, 1523, 279, 24898, 198, 18614, 279, 1841, 4920, 757, 11, 323, 912, 7693, 2163, 927, 369, 279, 682, 54415, 64, 32512, 6962, 49701, 198, 998, 3351, 4741, 4999, 5159, 1486, 374, 430, 856, 17371, 4059, 574, 11889, 51091, 323, 198, 63395, 311, 856, 1207, 444, 54927, 283, 274, 4059, 3156, 13967, 358, 912, 5129, 4460, 198, 2465, 17371, 4059, 311, 6678, 264, 5410, 91043, 1841, 13, 1102, 682, 6244, 220, 17392, 345, 438, 856, 14464, 4381, 326, 84951, 4059, 3952, 927, 323, 1550, 433, 682, 369, 757, 13, 1115, 198, 2008, 64589, 4059, 315, 10705, 3287, 529, 259, 2512, 1268, 358, 574, 8430, 11, 1268, 1790, 892, 198, 32345, 5946, 2533, 358, 7070, 8767, 220, 16625, 11, 1148, 358, 11846, 11, 1148, 220, 3885, 1071, 198, 9274, 279, 17250, 315, 10043, 264, 5410, 91043, 1841, 87247, 433, 1550, 574, 14085, 311, 198, 1820, 2068, 1083, 342, 358, 1047, 9076, 220, 433, 11, 323, 1243, 3952, 927, 279, 1180, 315, 10043, 198, 57966, 398, 323, 31469, 12108, 16117, 2085, 856, 3596, 3515, 311, 1781, 922, 433, 1578, 627, 92702, 1667, 5946, 11, 323, 358, 3952, 856, 3070, 311, 15704, 369, 264, 1403, 30609, 7364, 627, 4599, 584, 49959, 264, 1841, 304, 39855, 1174, 279, 1193, 832, 2561, 574, 264, 70399, 449, 264, 198, 566, 14390, 11, 35718, 11, 323, 65456, 49701, 13, 358, 19117, 529, 259, 16625, 264, 5410, 91043, 1841, 304, 198, 28956, 11026, 11, 3686, 856, 1207, 444, 2445, 602, 788, 4059, 7020, 24559, 1148, 311, 656, 323, 198, 91453, 927, 279, 10043, 369, 1057, 4553, 892, 304, 15704, 13, 24191, 1093, 279, 10054, 46407, 1113, 198, 27583, 358, 6267, 922, 6931, 1174, 430, 84820, 4059, 315, 10705, 1047, 1027, 40044, 198, 36822, 323, 1205, 1608, 912, 4726, 66697, 304, 2015, 311, 1935, 389, 279, 3118, 11477, 198, 8366, 13, 578, 84951, 4059, 374, 16058, 737, 53313, 3131, 433, 706, 1027, 198, 82, 27781, 398, 56168, 323, 4036, 1202, 7754, 44603, 5042, 5097, 927, 345, 438, 279, 17371, 4059, 374, 56452, 4460, 627, 7927, 84951, 4059, 1450, 3625, 922, 220, 4161, 3346, 315, 682, 430, 499, 198, 1263, 531, 731, 304, 701, 2324, 13, 1102, 374, 439, 422, 499, 527, 9277, 389, 17392, 18178, 369, 198, 60301, 1475, 339, 72, 7933, 430, 499, 656, 1855, 323, 1475, 1938, 315, 701, 2324, 13, 578, 198, 52768, 315, 6975, 311, 6678, 264, 5410, 91043, 1841, 323, 10054, 46407, 1113, 4546, 433, 198, 5227, 9539, 304, 279, 13167, 315, 701, 7106, 2547, 662, 1472, 5542, 433, 311, 1180, 198, 28172, 7167, 3131, 279, 17371, 4059, 374, 912, 5129, 4460, 13, 1115, 1890, 198, 92726, 5865, 2450, 7373, 304, 1475, 3158, 315, 701, 2324, 11, 2737, 198, 22479, 5845, 311, 14794, 264, 25223, 41834, 2324, 627, 98291, 369, 24708, 323, 816, 1057, 3804, 64589, 23754, 198, 42845, 374, 279, 892, 994, 701, 17371, 4059, 11141, 279, 1917, 315, 701, 4330, 198, 82, 4377, 323, 29782, 304, 449, 701, 84951, 4059, 13, 4718, 84951, 198, 97802, 940, 4059, 374, 653, 84798, 304, 10223, 701, 17371, 21463, 220, 477, 16024, 28628, 5042, 31680, 311, 1148, 706, 1027, 56168, 1139, 433, 13, 82335, 35710, 603, 198, 9210, 1054, 791, 40711, 2136, 315, 6212, 374, 279, 4725, 1614, 315, 279, 198, 2008, 64589, 2029, 2137, 1472, 8493, 832, 30277, 477, 810, 315, 701, 4553, 892, 1618, 304, 198, 576, 80048, 304, 420, 4725, 1614, 315, 279, 84951, 4059, 13, 1115, 374, 1405, 198, 9514, 5371, 11470, 369, 1268, 279, 1023, 1403, 45726, 315, 701, 2324, 649, 198, 84804, 13, 5810, 374, 1405, 499, 5371, 11470, 369, 4401, 701, 2324, 198, 57966, 398, 1174, 69704, 1174, 323, 66066, 38662, 16853, 2181, 753, 4528, 311, 279, 3941, 315, 70903, 6975, 311, 6678, 264, 9396, 6541, 345, 13943, 279, 6500, 1174, 53203, 264, 61221, 1174, 16587, 11, 15612, 11, 4295, 264, 19665, 5041, 11, 323, 682, 279, 198, 1605, 49068, 315, 7640, 499, 2804, 304, 701, 48728, 14269, 11, 6118, 198, 30096, 3515, 311, 1781, 922, 1268, 311, 656, 1124, 13, 56221, 1148, 499, 527, 198, 45359, 1314, 1618, 304, 420, 4545, 25, 5403, 264, 2363, 4999, 791, 1455, 5199, 3245, 430, 358, 1390, 499, 311, 12602, 323, 3881, 505, 420, 198, 41326, 374, 539, 779, 1790, 1148, 499, 656, 1418, 499, 527, 56774, 323, 21811, 345, 8248, 1268, 499, 10772, 6261, 369, 16661, 1139, 701, 26118, 54927, 220, 788, 1614, 315, 198, 26894, 627, 42845, 374, 279, 5933, 1614, 369, 701, 84951, 4059, 11, 902, 5718, 922, 198, 4161, 3346, 315, 701, 48728, 2324, 13, 578, 1566, 4330, 4520, 315, 701, 1938, 1603, 499, 198, 1992, 1139, 701, 6212, 1614, 527, 279, 1455, 3062, 4330, 4520, 315, 701, 1938, 422, 198, 9514, 527, 2133, 311, 3240, 5496, 264, 25223, 41834, 2324, 13, 763, 420, 10015, 13651, 315, 198, 22479, 1938, 11, 499, 527, 2133, 311, 3371, 701, 84951, 4059, 1268, 499, 2733, 323, 198, 12840, 25223, 4359, 320, 1820, 20789, 220, 832, 84951, 4059, 8, 374, 311, 21054, 5304, 198, 675, 74462, 505, 220, 701, 5655, 1776, 900, 662, 1115, 4330, 24401, 4915, 5794, 259, 315, 892, 304, 198, 22479, 4950, 11, 922, 311, 3810, 1139, 701, 84951, 323, 3678, 3357, 369, 279, 1828, 198, 68632, 4207, 477, 779, 11, 374, 279, 1455, 16996, 10449, 315, 701, 4553, 220, 1187, 21925, 1938, 16853, 2675], "source": "0xBreath/holistic-books"}
{"text": ", but mor e gently. Many people associate a\nspiritual life with a grade B movie, but God doesn\u2019t get rid of\nall the drama in our lives. He just gets rid of the cheap\ndrama. Ther e is no higher drama than true personal gr owth.Nothing could be mor e genuinely dramatic than boys\nbecoming r eal men and girls becoming r eal women.\nSomething amazing happens when we sur render and just\nlove. W e melt into another world, a r ealm of power alr eady\nwithin us. The world changes when we change. The world\nsoftens when we sof ten. The world loves us when we choose\nto love the world.\nSurrender means the decision to stop \ufb01ghting the world,\nand to start loving it instead. It is a gentle liberation fr om\npain. But liberation isn\u2019t about br eaking out of anything; \u2018it\u2019s\na gentle melting into who we r eally ar e.\u2019 W e let down our\narmor, and discover the str ength of our Christ self. A Course\nin Miracles  tells us that although \u2018we think that without the\nego, all would be chaos, the opposite is true. W ithout the\nego, all would be love.\u2019\nWe are simply ask ed to shif t focus and to tak e on a mor e\ngentle per ception. That\u2019s all God needs. Just one sincer e\nsurrender ed moment, when love matters mor e than\nanything, and we know that nothing else r eally matters at\nall. What He gives us in r eturn for our openness to Him, is\nan outpouring of His power fr om deep within us. W e are\ngiven His power to shar e with the world, to heal all wounds,\nto awak en all hearts.\nOceanofPDF.comCHAPTER 5\nMiracles\n\u201cYour holiness r everses all the laws of the world.\nIt is beyond every r estriction of time, space,\ndistance, and limits of any kind.\u201d\n\u00a0\n1. FORGIVENES S\n\u201cBefor e the glorious radiance of the kingdom,\nguilt melts away, and transfor med into kindness\nwill never more be what it was.\u201d\n\u201cMiracles occur naturally as e xpressions of love.\u201d They\nre\ufb02ect a shif t in how we think, r eleasing the power of the\nmind to the pr ocesses of healing and cor rection.\nThis healing tak es many for ms. Sometimes a miracle is a\nchange in material conditions, such as physical healing. A t\nother times, it is a psychological or emotional change. It is a\nshift not so much in an objective situation\u2014although that\noften occurs\u2014as it is a shif t in how we perceive  a situation.\nWhat changes, primarily, is how we hold an e xperience in\nour minds\u2014how we e xperience the e xperience.The world of the human storyline, of all our concentration\non behavior and all the things that occur outside us, is a\nworld of illusion. It\u2019s a veil in fr ont of a mor e real world, a\ncollective dr eam. A miracle is not a rearrangement of the\n\ufb01gures in our dr eam. A miracle is our awak ening fr om it.\nIn asking for miracles, we ar e seeking a practical goal: a\nreturn to inner peace. W e\u2019re not asking for something\noutside us to change, but for something inside us to change.\nWe\u2019re looking for a sof ter orientation to life.\nOld Newtonian physics claimed that things have an\nobjective r eality separate fr om our per ception of them.\nQuantum physics, and particularly Heisenber g\u2019s Uncertainty\nPrinciple, r eveal that, as our per ception of an object\nchanges, the object itself literally changes. The science of\nreligion is actually the science of consciousness, because\nultimately all cr eation is e xpressed thr ough the mind. Thus,\nas A Course in Miracles  says, our gr eatest tool for changing\nthe world is our capacity to \u2018change our mind about the\nworld.\u2019\nBecause thought is the cr eative level of things, changing\nour minds is the ultimate personal empower ment. Although\nit is a human decision to choose love instead of fear, the\nradical shif t that this pr oduces in every dimension of our\nlives is a gif t from God. Miracles ar e an \u2018inter cession on\nbehalf of our holiness,\u2019 fr om a thought system beyond our\nown. In the pr esence of love, the laws that gover n the\nnormal state of a\ufb00airs ar e transcended. Thought that is no\nlonger limited, brings e xperience that is no longer limited.\nWe are heir to the laws that gover n the world we believe\nin. If we think of ourselves as beings of this world, then the\nlaws of scar city and death, which rule this world, will rule us.\nIf we think of ourselves as childr en of God, whose r eal homelies in a r ealm of awar eness beyond this world, then we will\n\ufb01nd we ar e \u201cunder no laws but God\u2019s.\u201d\nOur self -perception deter mines our behavior. If we think\nwe\u2019re small, limited, inadequate cr eatur es, then we tend to\nbehave that way, and the ener gy we radiate r e\ufb02ects those\nthoughts no matter what we do. If we think we\u2019r e\nmagni\ufb01cent cr eatur es with an in\ufb01nite abundance of love\nand power to give, then we tend to behave that way. Once\nagain, the ener gy ar ound us r e\ufb02ects our state of awar eness.\n\u2018Miracles themselves ar e not to be consciously dir ected.\u2019\nThey occur as involuntary e\ufb00ects of a loving personality, an\ninvisible for ce that emanates fr om someone whose\nconscious intention is to give and r eceive love. As we\nrelinquish the fears that block the love within us, we\nbecome God\u2019s instruments. W e become His miracle work ers.\nGod, as love, is constantly e xpanding, \ufb02ourishing and\ncreating new patter ns for the e xpression and attainment of\njoy. When our minds, thr ough focus on love, ar e allowed to\nbe open vessels thr ough which God e xpresses, our lives\nbecome the canvases for the e xpression of that joy. That\u2019s\nthe meaning of our lives. W e are her e as physical\nrepresentations of a divine principle. T o say that we\u2019r e on\nthe earth to serve God, means that we\u2019r e on the earth to\nlove.\nWe wer en\u2019t just randomly thr own onto a sea of r ocks. W e\nhave a mission\u2014to save the world thr ough the power of\nlove. The world needs healing desperately, lik e a bir d with a\nbroken wing. P eople know this, and millions have prayed.\nGod hear d us. He sent help. He sent you.\nTo become a miracle work er means to tak e part in a\nspiritual under ground that\u2019s r evitalizing the world,participating in a r evolution of the world\u2019s values at the\ndeepest possible level. That doesn\u2019t mean you announce\nthis to anyone. A member of the F rench under ground didn\u2019t\nwalk up to a Ger man o\ufb03cer occupying P aris and say, \u201c Hi,\nI\u2019m Jacques. F rench R esistance.\u201d Similarly, you don\u2019t tell\npeople who would have no idea what you\u2019r e talking about,\n\u201cI\u2019m changed. I\u2019m working for God now. He sent me to heal\nthings. The world\u2019s about to shif t big time.\u201d Miracle work ers\nlearn to k eep their own counsel. Something that\u2019s important\nto know about spiritual wisdom is that, when spok en at the\nwrong time, in the wr ong place, or to the wr ong person, the\none who speaks sounds mor e like a fool than a wise one.\nThe Course tells us of God\u2019s plan for the salvation of the\nworld, called \u2018the plan of the teachers of God.\u2019 The plan calls\nfor God\u2019s teachers to heal the world thr ough the power of\nlove. This teaching has very little to do with verbal\ncommunication, and everything to do with a quality of\nhuman ener gy. \u201cTo teach is to demonstrate.\u201d A teacher of\nGod is anyone who chooses to be one. \u201cThey come fr om all\nover the world. They come from all r eligions and fr om no\nreligion. They ar e the ones who have answer ed.\u201d The adage\nthat \u201cmany ar e called but few ar e chosen \u201d means that\n\u2018everyone is called, but few car e to listen.\u2019 God\u2019s call is\nuniversal, going out to every mind in every moment. Not\neveryone, however, chooses to heed the call of his own\nheart. As all of us ar e only too awar e, the loud and frantic\nvoices of the outer world easily dr own out the small still\nloving voice within.\nOur job as a teacher of God, should we choose to accept\nit, is to constantly seek a gr eater capacity for love and\nforgiveness within ourselves. W e do this thr ough a\n\u201cselective r emembering,\u201d a conscious decision to r emember\nonly loving thoughts and", "token_ids": [11, 719, 4411, 384, 30373, 662, 9176, 1274, 22712, 264, 198, 86390, 940, 2324, 449, 264, 12239, 426, 5818, 11, 719, 4359, 3250, 1431, 636, 9463, 315, 198, 543, 279, 20156, 304, 1057, 6439, 13, 1283, 1120, 5334, 9463, 315, 279, 12136, 198, 67, 31473, 13, 23258, 384, 374, 912, 5190, 20156, 1109, 837, 4443, 1099, 15941, 339, 17184, 1626, 1436, 387, 4411, 384, 36297, 22520, 1109, 13305, 198, 17106, 18238, 436, 384, 278, 3026, 323, 7724, 10671, 436, 384, 278, 3278, 627, 23958, 8056, 8741, 994, 584, 1765, 3219, 323, 1120, 198, 31153, 13, 468, 384, 30099, 1139, 2500, 1917, 11, 264, 436, 384, 7828, 315, 2410, 453, 81, 384, 7759, 198, 56950, 603, 13, 578, 1917, 4442, 994, 584, 2349, 13, 578, 1917, 198, 3594, 729, 994, 584, 86906, 5899, 13, 578, 1917, 16180, 603, 994, 584, 5268, 198, 998, 3021, 279, 1917, 627, 50, 852, 910, 3445, 279, 5597, 311, 3009, 33595, 71831, 2121, 287, 279, 1917, 345, 438, 311, 1212, 21955, 433, 4619, 13, 1102, 374, 264, 22443, 55633, 1448, 8019, 198, 92724, 13, 2030, 55633, 4536, 1431, 922, 1437, 384, 1802, 704, 315, 4205, 26, 3451, 275, 753, 198, 64, 22443, 50684, 1139, 889, 584, 436, 384, 750, 802, 384, 14639, 468, 384, 1095, 1523, 1057, 198, 43648, 11, 323, 7142, 279, 610, 2995, 339, 315, 1057, 3771, 659, 662, 362, 17026, 198, 258, 14603, 18709, 220, 10975, 603, 430, 8051, 3451, 906, 1781, 430, 2085, 279, 198, 13546, 11, 682, 1053, 387, 28013, 11, 279, 14329, 374, 837, 13, 468, 78942, 412, 279, 198, 13546, 11, 682, 1053, 387, 3021, 14639, 198, 1687, 527, 5042, 2610, 1608, 311, 559, 333, 259, 5357, 323, 311, 18608, 384, 389, 264, 4411, 384, 198, 16149, 273, 824, 3846, 562, 13, 3011, 753, 682, 4359, 3966, 13, 4702, 832, 44149, 384, 198, 82, 852, 910, 1608, 4545, 11, 994, 3021, 13146, 4411, 384, 1109, 198, 73254, 11, 323, 584, 1440, 430, 4400, 775, 436, 384, 750, 13146, 520, 198, 543, 13, 3639, 1283, 6835, 603, 304, 436, 1880, 399, 369, 1057, 71160, 311, 21058, 11, 374, 198, 276, 704, 55619, 287, 315, 5414, 2410, 1448, 8019, 5655, 2949, 603, 13, 468, 384, 527, 198, 43068, 5414, 2410, 311, 26708, 384, 449, 279, 1917, 11, 311, 27661, 682, 34254, 345, 998, 1384, 587, 665, 682, 23492, 627, 97283, 1073, 24317, 662, 884, 88539, 220, 20, 198, 59561, 18709, 198, 2118, 7927, 24429, 1918, 436, 384, 3078, 288, 682, 279, 7016, 315, 279, 1917, 627, 2181, 374, 7953, 1475, 436, 30607, 2538, 315, 892, 11, 3634, 345, 19909, 11, 323, 13693, 315, 904, 3169, 662, 89874, 52050, 16, 13, 4716, 38, 68057, 1600, 328, 198, 2118, 33, 830, 269, 384, 279, 44308, 12164, 685, 315, 279, 26135, 345, 8890, 3036, 99191, 3201, 11, 323, 1380, 2000, 1812, 1139, 45972, 198, 14724, 2646, 810, 387, 1148, 433, 574, 662, 89874, 2118, 59561, 18709, 12446, 18182, 439, 384, 865, 40973, 315, 3021, 2029, 2435, 198, 265, 171, 120912, 440, 264, 559, 333, 259, 304, 1268, 584, 1781, 11, 436, 10732, 4522, 279, 2410, 315, 279, 198, 38824, 311, 279, 550, 297, 1140, 288, 315, 21730, 323, 1867, 312, 407, 627, 2028, 21730, 18608, 1560, 1690, 369, 10030, 13, 18156, 264, 45125, 374, 264, 198, 3455, 304, 3769, 4787, 11, 1778, 439, 7106, 21730, 13, 362, 259, 198, 1605, 3115, 11, 433, 374, 264, 24064, 477, 14604, 2349, 13, 1102, 374, 264, 198, 13724, 539, 779, 1790, 304, 459, 16945, 6671, 2345, 37241, 430, 198, 61917, 13980, 60654, 433, 374, 264, 559, 333, 259, 304, 1268, 584, 45493, 220, 264, 6671, 627, 3923, 4442, 11, 15871, 11, 374, 1268, 584, 3412, 459, 384, 865, 13267, 304, 198, 414, 20663, 2345, 5269, 584, 384, 865, 13267, 279, 384, 865, 13267, 11829, 1917, 315, 279, 3823, 51728, 11, 315, 682, 1057, 20545, 198, 263, 7865, 323, 682, 279, 2574, 430, 12446, 4994, 603, 11, 374, 264, 198, 14957, 315, 41919, 13, 1102, 753, 264, 59355, 304, 1448, 14848, 315, 264, 4411, 384, 1972, 1917, 11, 264, 198, 17840, 535, 1377, 384, 309, 13, 362, 45125, 374, 539, 264, 56427, 57733, 315, 279, 198, 171, 71831, 70, 1439, 304, 1057, 1377, 384, 309, 13, 362, 45125, 374, 1057, 1384, 587, 665, 287, 1448, 8019, 433, 627, 644, 10371, 369, 71912, 11, 584, 802, 384, 11125, 264, 15325, 5915, 25, 264, 198, 693, 311, 9358, 9096, 13, 468, 384, 3207, 539, 10371, 369, 2555, 198, 68090, 603, 311, 2349, 11, 719, 369, 2555, 4871, 603, 311, 2349, 627, 1687, 3207, 3411, 369, 264, 86906, 2024, 17140, 311, 2324, 627, 18788, 21324, 1122, 22027, 11922, 430, 2574, 617, 459, 198, 85611, 436, 384, 2786, 8821, 1448, 8019, 1057, 824, 3846, 562, 315, 1124, 627, 45320, 372, 22027, 11, 323, 8104, 1283, 24004, 655, 342, 753, 29879, 81246, 198, 3617, 16379, 11, 436, 384, 41711, 430, 11, 439, 1057, 824, 3846, 562, 315, 459, 1665, 198, 19926, 11, 279, 1665, 5196, 16280, 4442, 13, 578, 8198, 315, 198, 3833, 32718, 374, 3604, 279, 8198, 315, 25917, 11, 1606, 198, 495, 7253, 682, 1589, 384, 367, 374, 384, 865, 14655, 8983, 220, 1409, 279, 4059, 13, 14636, 345, 300, 362, 17026, 304, 14603, 18709, 220, 2795, 11, 1057, 1099, 384, 14217, 5507, 369, 10223, 198, 1820, 1917, 374, 1057, 8824, 311, 3451, 3455, 1057, 4059, 922, 279, 198, 14957, 14639, 198, 18433, 3463, 374, 279, 1589, 384, 1413, 2237, 315, 2574, 11, 10223, 198, 414, 20663, 374, 279, 17139, 4443, 26285, 11540, 13, 10541, 198, 275, 374, 264, 3823, 5597, 311, 5268, 3021, 4619, 315, 8850, 11, 279, 198, 13584, 950, 559, 333, 259, 430, 420, 550, 297, 1072, 1634, 304, 1475, 13167, 315, 1057, 198, 75, 1924, 374, 264, 39566, 259, 505, 4359, 13, 14603, 18709, 802, 384, 459, 3451, 2295, 272, 1362, 389, 198, 30998, 3181, 315, 1057, 24429, 1918, 23189, 1448, 8019, 264, 3463, 1887, 7953, 1057, 198, 785, 13, 763, 279, 550, 1560, 768, 315, 3021, 11, 279, 7016, 430, 2372, 308, 279, 198, 8416, 1614, 315, 264, 171, 105, 222, 4825, 802, 384, 42590, 2954, 13, 36287, 430, 374, 912, 198, 4930, 261, 7347, 11, 12716, 384, 865, 13267, 430, 374, 912, 5129, 7347, 627, 1687, 527, 51543, 311, 279, 7016, 430, 2372, 308, 279, 1917, 584, 4510, 198, 258, 13, 1442, 584, 1781, 315, 13520, 439, 23837, 315, 420, 1917, 11, 1243, 279, 198, 68637, 315, 23087, 3363, 323, 4648, 11, 902, 6037, 420, 1917, 11, 690, 6037, 603, 627, 2746, 584, 1781, 315, 13520, 439, 1716, 81, 665, 315, 4359, 11, 6832, 436, 384, 278, 5105, 301, 552, 304, 264, 436, 384, 7828, 315, 1384, 277, 665, 434, 7953, 420, 1917, 11, 1243, 584, 690, 198, 171, 71831, 303, 584, 802, 384, 1054, 8154, 912, 7016, 719, 4359, 753, 49216, 8140, 659, 482, 716, 1010, 4130, 34757, 1057, 7865, 662, 1442, 584, 1781, 198, 906, 3207, 2678, 11, 7347, 11, 46579, 1589, 384, 2693, 1560, 11, 1243, 584, 8541, 311, 198, 1395, 19553, 430, 1648, 11, 323, 279, 38556, 29720, 584, 12164, 349, 436, 384, 171, 120912, 115192, 1884, 198, 61665, 82, 912, 5030, 1148, 584, 656, 662, 1442, 584, 1781, 584, 529, 81, 384, 198, 76, 3326, 72, 171, 71831, 1189, 1589, 384, 2693, 1560, 449, 459, 304, 171, 71831, 62664, 37492, 315, 3021, 198, 438, 2410, 311, 3041, 11, 1243, 584, 8541, 311, 36792, 430, 1648, 662, 9843, 198, 33871, 11, 279, 38556, 29720, 802, 220, 801, 603, 436, 384, 171, 120912, 115192, 1057, 1614, 315, 1384, 277, 665, 434, 627, 14336, 59561, 18709, 5694, 802, 384, 539, 311, 387, 70903, 5534, 77594, 291, 14639, 198, 7009, 12446, 439, 91605, 384, 171, 105, 222, 115192, 315, 264, 21955, 17743, 11, 459, 198, 91851, 369, 3846, 430, 69239, 988, 1448, 8019, 4423, 6832, 198, 64589, 14944, 374, 311, 3041, 323, 436, 384, 8402, 3021, 13, 1666, 584, 198, 265, 3817, 447, 819, 279, 24087, 430, 2565, 279, 3021, 2949, 603, 11, 584, 198, 17106, 638, 4359, 753, 24198, 13, 468, 384, 3719, 5414, 45125, 990, 55495, 627, 28622, 11, 439, 3021, 11, 374, 15320, 384, 38345, 26673, 11, 33595, 120912, 414, 11218, 323, 198, 46002, 502, 93093, 12548, 369, 279, 384, 865, 4099, 323, 93965, 315, 198, 4215, 13, 3277, 1057, 20663, 11, 8983, 220, 1409, 5357, 389, 3021, 11, 802, 384, 5535, 311, 198, 1395, 1825, 31080, 8983, 220, 1409, 902, 4359, 384, 865, 1911, 288, 11, 1057, 6439, 198, 17106, 638, 279, 73478, 2315, 369, 279, 384, 865, 4099, 315, 430, 16267, 662, 3011, 753, 198, 1820, 7438, 315, 1057, 6439, 13, 468, 384, 527, 1077, 384, 439, 7106, 198, 36369, 811, 315, 264, 30467, 17966, 13, 350, 297, 2019, 430, 584, 529, 81, 384, 389, 198, 1820, 9578, 311, 8854, 4359, 11, 3445, 430, 584, 529, 81, 384, 389, 279, 9578, 311, 198, 31153, 627, 1687, 7205, 665, 1431, 1120, 27716, 8983, 1866, 8800, 264, 9581, 315, 436, 297, 14895, 13, 468, 384, 198, 19553, 264, 9131, 50617, 3665, 279, 1917, 8983, 220, 1409, 279, 2410, 315, 198, 31153, 13, 578, 1917, 3966, 21730, 38643, 11, 3208, 384, 264, 15606, 294, 449, 264, 198, 50009, 20611, 13, 393, 384, 1184, 1440, 420, 11, 323, 11990, 617, 67797, 627, 28622, 6865, 294, 603, 13, 1283, 3288, 1520, 13, 1283, 3288, 499, 627, 1271, 3719, 264, 45125, 990, 2781, 3445, 311, 18608, 384, 961, 304, 264, 198, 86390, 940, 1234, 5015, 430, 753, 436, 3721, 2223, 4954, 279, 1917, 11, 4581, 8608, 1113, 304, 264, 436, 15740, 315, 279, 1917, 753, 2819, 520, 279, 198, 58994, 30223, 3284, 2237, 13, 3011, 3250, 1431, 3152, 499, 22203, 198, 576, 311, 5606, 13, 362, 4562, 315, 279, 435, 5790, 331, 1234, 5015, 3287, 1431, 198, 19599, 709, 311, 264, 20524, 893, 297, 171, 105, 225, 3913, 72280, 393, 802, 285, 323, 2019, 11, 1054, 21694, 345, 40, 4344, 64850, 13, 435, 5790, 331, 432, 1560, 4011, 2029, 35339, 11, 499, 1541, 1431, 3371, 198, 16455, 889, 1053, 617, 912, 4623, 1148, 499, 529, 81, 384, 7556, 922, 345, 10378, 4344, 5614, 13, 358, 4344, 3318, 369, 4359, 1457, 662, 1283, 3288, 757, 311, 27661, 198, 58174, 13, 578, 1917, 753, 922, 311, 559, 333, 259, 2466, 892, 2029, 77064, 990, 55495, 198, 12964, 311, 597, 384, 752, 872, 1866, 16467, 13, 25681, 430, 753, 3062, 198, 998, 1440, 922, 18330, 24278, 374, 430, 11, 994, 993, 564, 665, 520, 279, 198, 35970, 892, 11, 304, 279, 3189, 127721, 2035, 11, 477, 311, 279, 3189, 127721, 1732, 11, 279, 198, 606, 889, 21881, 10578, 4411, 384, 1093, 264, 24931, 1109, 264, 24219, 832, 627, 791, 17026, 10975, 603, 315, 4359, 753, 3197, 369, 279, 46035, 315, 279, 198, 14957, 11, 2663, 3451, 1820, 3197, 315, 279, 13639, 315, 4359, 14639, 578, 3197, 6880, 198, 2000, 4359, 753, 13639, 311, 27661, 279, 1917, 8983, 220, 1409, 279, 2410, 315, 198, 31153, 13, 1115, 12917, 706, 1633, 2697, 311, 656, 449, 36870, 198, 51271, 11, 323, 4395, 311, 656, 449, 264, 4367, 315, 198, 26380, 38556, 29720, 13, 1054, 1271, 4639, 374, 311, 20461, 2029, 362, 11326, 315, 198, 28622, 374, 5606, 889, 41011, 311, 387, 832, 13, 1054, 7009, 2586, 1448, 8019, 682, 198, 2017, 279, 1917, 13, 2435, 2586, 505, 682, 436, 14510, 919, 323, 1448, 8019, 912, 198, 3833, 32718, 13, 2435, 802, 384, 279, 6305, 889, 617, 4320, 1608, 2029, 578, 1008, 425, 198, 9210, 1054, 35676, 802, 384, 2663, 719, 2478, 802, 384, 12146, 19524, 3445, 430, 198, 14336, 93057, 374, 2663, 11, 719, 2478, 1841, 384, 311, 9020, 14639, 4359, 753, 1650, 374, 198, 96400, 11, 2133, 704, 311, 1475, 4059, 304, 1475, 4545, 13, 2876, 198, 93057, 11, 4869, 11, 41011, 311, 75499, 279, 1650, 315, 813, 1866, 198, 18207, 13, 1666, 682, 315, 603, 802, 384, 1193, 2288, 1384, 277, 384, 11, 279, 17813, 323, 89706, 198, 41783, 315, 279, 16335, 1917, 6847, 1377, 1866, 704, 279, 2678, 2103, 198, 385, 4504, 7899, 2949, 627, 8140, 2683, 439, 264, 11326, 315, 4359, 11, 1288, 584, 5268, 311, 4287, 198, 275, 11, 374, 311, 15320, 6056, 264, 1099, 87135, 8824, 369, 3021, 323, 198, 97944, 13071, 2949, 13520, 13, 468, 384, 656, 420, 8983, 220, 1409, 264, 198, 2118, 1779, 535, 436, 991, 1402, 287, 2476, 264, 17371, 5597, 311, 436, 991, 1402, 198, 3323, 21955, 11555, 323], "source": "0xBreath/holistic-books"}
{"text": ", though\ncloaked in obscure and som etimes impenetrable symbology. This\nsuf fering is inflicted not by God but by humans on themselves and on\neach other, as well as by certain defensive measures that the Earth, which\nis a living, intelligent or ganism, is going to take to protect herself from\nthe onslaught of human madness.\nHowever, there  is a growing number of humans alive toda y whose\nconsciousness is suf ficiently ev olved not to need any more suf fering\nbefore the realization of enlightenment. Y ou may be one of them.\nEnlightenment t hrough suf fering  \u2014 the way of the cross \u2014 means to be\nforced into the kingdom of heaven kicking and screaming. Y ou finally\nsurrender becau se you can\u2019 t sta nd the pain anymore, but the pain could\ngo o n for a long time until this happens. Enlightenment consciously\nchosen m eans to relinquish your attachment to past and future and to\nmake the Now the main focus of your life. It means choosing to dwell in\nthe state of pres ence rather than in time. It means saying yes to what is.\nY ou then  don\u2019 t need pain anymore. How much more time do y ou think\nyou will need before you are able to say, \u201cI will create no more pain, no\nmore suf fering\u201d? How much more pain do you need before you can\nmake that choice?\nIf you think that you need more time, you will get more time \u2014 and\nmore pain. T ime and pain are inseparable.\nTHE POWER T O CHOOSE\nWhat about all those people who, it seems, actually want to suffer? I\nhave a friend whose partner is physically abusive towar d her, and her\npr evious r elation ship was of a similar kind. Why does she choose such\nmen, and why is  she r efusing to get out of that situation now? W hy do so\nmany people actually choose pain?\n \nI k now that the  word choose  is  a fav orite N ew Age term, b ut it isn\u2019 t\nentirely accurate in this context. It is misleading to say that somebody\n\u201cchose\u201d a dysfunctional relationship or any other negative situation in hisor her life. Choice implies consciousness \u2014 a high degree of\nconsciousness. W ithout it, you have no choice. Choice begins the\nmoment you disidentify from the mind and its conditioned patterns, the\nmoment you become present.  Until you reach that point, you are\nunconscious, spi ritually speaking. This means that you are compelled to\nthink, fe el, and act in certain wa ys according to the conditioning of your\nmind. T hat is why Jesus said: \u201cFor give them, fo r they know not what\nthey do.\u201d This is not related to intelligence in the conventional sense of\nthe word. I have met many highly intelligent and educated people who\nwere als o completely unconscious, which is to say completely i dentified\nwith their mind. In fact, if mental development and increased knowledge\nare n ot c ounterbalanced by a corresponding growth in consciousness, the\npotential for unhappiness and disaster is very great.\nY our friend is st uck in a relation ship with an abusive partner, and not for\nthe first  time. Why? No choice. The mind, conditioned as it is by the\npast, alw ays see ks to re-create w hat it knows and is familiar with. Even\nif it is p ainful, at least it is fa miliar. The mind always adheres to the\nknown. The unknown is dange rous because it has no control over it.\nThat\u2019 s why the mind dislikes and ignores the present moment. Present-\nmoment awaren ess creates a gap not only in the stream of mind  but also\nin the past-future continuum. Nothing truly new and creative can come\ninto this world except through that gap, that clear space of infinite\npossibility.\nSo your  friend, being identified with her mind, may be recreating a\npattern learned in the past in w hich intimacy and abuse are inseparably\nlinked. A lternatively, she may be acting out a mind pattern learned in\nearly childhood according to w hich she is unworthy and deserves to be\npunished. It is possible, too, tha t she lives a lar ge part of her life through\nthe pain-body, which always s eeks more pain on which to feed. Her\npartner has his own unconscious patterns, which complement hers. Of\ncourse h er situation is self-created, but who or what is the se lf that is\ndoing the creating? A mental-em otional pattern from the past, no more.\nWhy m ake a self out of it? If you tell her that she has chosen her\ncondition or situation, you are reinforcin g her state of mind\nidentification. But is her mind p attern who she is? Is it her sel f? Is her\ntrue ide ntity de rived from the past? Show your friend how to be the\nobserving presen ce behind her thoughts and her emotions. T ell h er aboutthe pain-body and how to free h erself from it. T each her the art of inner -\nbody awareness. Demonstrate to her the meaning of presence. As soon as\nshe is able to ac cess the power of the Now, and thereby break  through\nher conditioned past, she will  have a choice.\nNobody chooses  dys function, conflict, pain. No body chooses  insanity.\nThey happen because there is not enough presence in you to dissolve the\npast, not enough light to dispel the darkness. Y ou are not fully h ere. Y ou\nhave no t quite woken up yet. In  the meantime, the conditioned mind is\nrunning your life.\nSimilarly, if you are one of the m any people who have an issue with their\nparents, if you still harbor rese ntment about something they did or did\nnot do, then you  still believe th at they had a choice \u2014 that they could\nhave act ed dif ferently. It always looks  as if people had a choice, but that\nis an illusion. As long as your mind with its conditioned patterns runs\nyour life, as long as you ar e  your mind, what choice do you have? None.\nY ou ar e not even there. T he mind-identified state is severely\ndysfunctional. It is a form of insanity. Almost everyone is suf fer ing from\nthis illne ss in varying degrees. The moment you realize this, there can be\nno more  resentment. How can you resent someone\u2019 s illness? The only\nappropriate response is compassion.\n \nSo that means n obody is r esponsible for what they do? I don\u2019 t like that\nidea.\n \nIf you are run b y your mind, although you have no choice you  will still\nsuf fer the consequences of your unconsciousness, and you will create\nfurther suf fering. Y ou will bear the burden of fear, conflict, problems,\nand pain. The suf fering thus created will eventually force you out of your\nunconscious state.\n \nWhat yo u say about choice als o applies to for giveness, I suppose. Y ou\nneed to be fully conscious and surr ender befor e you can for give. \n\u201cFor giveness\u201d is a term that has  been in use for two thousand y ears, but\nmost people have a very limited view of what it means. Y ou cannot truly\nfor give yourself  or others as long as you derive your sense of self from\nthe past. Only through accessing the power of the Now, which is your\nown po wer, can there be tru e for giveness. This renders the past\npowerless, and you realize deeply that nothing you ever did or that was\never don e to you could touch even in the slightest the radiant e ssence of\nwho yo u are. The whole concept of for giveness then becomes\nunnecessary.\n \nAnd how do I get to that point of r ealization?\n \nWhen y ou surrender to what is  and  so become fully present, the past\nceases to have a ny power. Y ou do not need it anymore. Presence is the\nkey. The Now is the key.\n \nHow will I know when I have surr ender ed?\n \nWhen you no longer need to ask the question. \n \nN O T E S\n \n1  Arth ur K oestler, The Ghost in the Machine  (London: Arkana, 1989), p.\n180.\n2  Zbigniew K. Brzezinski, The Grand Failur e  (New Y ork: Charles\nScribner \u2019 s Sons, 1989), pp. 239\u201340.\n3  A Course in Miracles  (Huntin gton St ation, NY : Foundation for Inner\nPeace, 1975), introduction.\n4  Ruth L. Sivard, W orld Military and Social Expenditur es 1996, 16th\nEdition  (W ashington D.C.: W orld Priorities, 1996), p. 7.A C K N O W L E D G M E N T S\n \n \nI am  dee ply than kful to Connie Kellough for her loving support and her\nvital par t in transforming the m anuscript into this book and bringing it\nout into the world. It is a joy to work with her.\nI extend  my gratitude to Corea Ladner and those wonderful people who\nhave contributed to this book by", "token_ids": [11, 3582, 198, 33678, 7897, 304, 40634, 323, 1794, 1880, 1769, 737, 2821, 17820, 481, 67754, 2508, 662, 1115, 198, 82, 1739, 282, 4776, 374, 69177, 539, 555, 4359, 719, 555, 12966, 389, 5694, 323, 389, 198, 9739, 1023, 1174, 439, 1664, 439, 555, 3738, 16399, 11193, 430, 279, 9420, 11, 902, 198, 285, 264, 5496, 11, 25530, 477, 25893, 2191, 11, 374, 2133, 311, 1935, 311, 6144, 11937, 505, 198, 1820, 88792, 315, 3823, 52819, 627, 11458, 1174, 1070, 220, 374, 264, 7982, 1396, 315, 12966, 13989, 41278, 379, 6832, 198, 64589, 2136, 374, 56868, 282, 5499, 398, 3721, 8492, 2111, 539, 311, 1205, 904, 810, 56868, 282, 4776, 198, 15145, 279, 49803, 315, 81869, 13, 816, 6033, 1253, 387, 832, 315, 1124, 627, 1737, 4238, 53061, 259, 305, 1458, 56868, 282, 4776, 220, 2001, 279, 1648, 315, 279, 5425, 2001, 3445, 311, 387, 198, 25229, 1139, 279, 26135, 315, 23070, 40294, 323, 35101, 13, 816, 6033, 5616, 198, 82, 852, 910, 387, 936, 84, 513, 499, 649, 529, 259, 29611, 15953, 279, 6784, 14926, 11, 719, 279, 6784, 1436, 198, 3427, 297, 308, 369, 264, 1317, 892, 3156, 420, 8741, 13, 92931, 70903, 198, 64175, 296, 384, 598, 311, 85498, 819, 701, 20581, 311, 3347, 323, 3938, 323, 311, 198, 7072, 279, 4800, 279, 1925, 5357, 315, 701, 2324, 13, 1102, 3445, 19301, 311, 44935, 304, 198, 1820, 1614, 315, 1685, 665, 346, 4856, 1109, 304, 892, 13, 1102, 3445, 5605, 10035, 311, 1148, 374, 16853, 56, 6033, 1243, 220, 1541, 529, 259, 1205, 6784, 14926, 13, 2650, 1790, 810, 892, 656, 379, 6033, 1781, 198, 9514, 690, 1205, 1603, 499, 527, 3025, 311, 2019, 1174, 1054, 40, 690, 1893, 912, 810, 6784, 11, 912, 198, 6518, 56868, 282, 4776, 863, 949, 2650, 1790, 810, 6784, 656, 499, 1205, 1603, 499, 649, 198, 7072, 430, 5873, 5380, 2746, 499, 1781, 430, 499, 1205, 810, 892, 11, 499, 690, 636, 810, 892, 2001, 323, 198, 6518, 6784, 13, 350, 75534, 323, 6784, 527, 54682, 50256, 627, 17673, 43737, 350, 507, 6969, 84340, 198, 3923, 922, 682, 1884, 1274, 889, 11, 433, 5084, 11, 3604, 1390, 311, 7831, 30, 358, 198, 19553, 264, 4333, 6832, 8427, 374, 22655, 43658, 311, 11710, 294, 1077, 1174, 323, 1077, 198, 652, 384, 2528, 436, 658, 367, 8448, 574, 315, 264, 4528, 3169, 13, 8595, 1587, 1364, 5268, 1778, 198, 5794, 11, 323, 3249, 374, 220, 1364, 436, 31469, 985, 311, 636, 704, 315, 430, 6671, 1457, 30, 468, 6409, 656, 779, 198, 35676, 1274, 3604, 5268, 6784, 5380, 720, 40, 597, 1457, 430, 279, 220, 3492, 5268, 220, 374, 220, 264, 9428, 477, 635, 452, 37990, 13381, 4751, 11, 293, 8791, 433, 4536, 529, 259, 198, 306, 556, 398, 13687, 304, 420, 2317, 13, 1102, 374, 38309, 311, 2019, 430, 18570, 198, 2118, 971, 325, 863, 264, 88804, 5133, 477, 904, 1023, 8389, 6671, 304, 813, 269, 1077, 2324, 13, 28206, 24897, 25917, 2001, 264, 1579, 8547, 315, 198, 64589, 2136, 13, 468, 78942, 412, 433, 11, 499, 617, 912, 5873, 13, 28206, 12302, 279, 198, 29699, 499, 834, 81496, 505, 279, 4059, 323, 1202, 66731, 12912, 11, 279, 198, 29699, 499, 3719, 3118, 13, 220, 30070, 499, 5662, 430, 1486, 11, 499, 527, 198, 359, 64589, 11, 28047, 21889, 1870, 12365, 13, 1115, 3445, 430, 499, 527, 48984, 311, 198, 27963, 11, 1172, 658, 11, 323, 1180, 304, 3738, 10667, 32910, 4184, 311, 279, 35121, 315, 701, 198, 38824, 13, 350, 9072, 374, 3249, 10811, 1071, 25, 1054, 2520, 3041, 1124, 11, 12018, 436, 814, 1440, 539, 1148, 198, 20670, 656, 2029, 1115, 374, 539, 5552, 311, 11478, 304, 279, 21349, 5647, 315, 198, 1820, 3492, 662, 358, 617, 2322, 1690, 7701, 25530, 323, 33142, 1274, 889, 198, 52898, 10942, 297, 6724, 40711, 11, 902, 374, 311, 2019, 6724, 602, 18653, 1908, 198, 4291, 872, 4059, 13, 763, 2144, 11, 422, 10723, 4500, 323, 7319, 6677, 198, 548, 308, 14479, 272, 220, 41014, 59502, 555, 264, 12435, 6650, 304, 25917, 11, 279, 198, 93036, 369, 31175, 67391, 323, 21426, 374, 1633, 2294, 627, 56, 1057, 4333, 374, 357, 577, 377, 304, 264, 12976, 8448, 449, 459, 43658, 8427, 1174, 323, 539, 369, 198, 1820, 1176, 220, 892, 13, 8595, 30, 2360, 5873, 662, 578, 4059, 11, 66731, 439, 433, 374, 555, 279, 198, 53520, 11, 453, 86, 264, 1065, 1518, 42382, 311, 312, 40779, 289, 9072, 433, 8964, 323, 374, 11537, 449, 13, 7570, 198, 333, 433, 374, 281, 37202, 1285, 11, 520, 3325, 433, 374, 2267, 296, 9730, 662, 578, 4059, 2744, 36051, 288, 311, 279, 198, 5391, 13, 578, 9987, 374, 294, 853, 436, 788, 1606, 433, 706, 912, 2585, 927, 433, 627, 4897, 529, 274, 3249, 279, 4059, 99985, 323, 49378, 279, 3118, 4545, 13, 27740, 7058, 29699, 8010, 77, 4043, 11705, 264, 13225, 539, 1193, 304, 279, 4365, 315, 4059, 220, 719, 1101, 198, 258, 279, 3347, 2269, 3049, 86901, 13, 12334, 9615, 502, 323, 11782, 649, 2586, 198, 18614, 420, 1917, 3734, 1555, 430, 13225, 11, 430, 2867, 3634, 315, 24746, 198, 9007, 3225, 16853, 4516, 701, 220, 4333, 11, 1694, 11054, 449, 1077, 4059, 11, 1253, 387, 23671, 1113, 264, 198, 14676, 9687, 304, 279, 3347, 304, 289, 305, 718, 66264, 323, 11737, 527, 54682, 1768, 2915, 198, 44233, 13, 362, 326, 4253, 8046, 1174, 1364, 1253, 387, 15718, 704, 264, 4059, 5497, 9687, 304, 198, 22928, 20587, 4184, 311, 289, 305, 718, 1364, 374, 15375, 34594, 323, 30675, 311, 387, 198, 66007, 3384, 13, 1102, 374, 3284, 11, 2288, 11, 49588, 259, 1364, 6439, 264, 45555, 3980, 961, 315, 1077, 2324, 1555, 198, 1820, 6784, 9534, 1174, 902, 2744, 274, 384, 21854, 810, 6784, 389, 902, 311, 5510, 13, 6385, 198, 37358, 706, 813, 1866, 40711, 12912, 11, 902, 23606, 11074, 13, 5046, 198, 12120, 305, 2781, 6671, 374, 659, 72057, 11, 719, 889, 477, 1148, 374, 279, 513, 59180, 430, 374, 198, 45359, 279, 6968, 30, 362, 10723, 37612, 14479, 4001, 5497, 505, 279, 3347, 11, 912, 810, 627, 10445, 296, 264, 441, 264, 659, 704, 315, 433, 30, 1442, 499, 3371, 1077, 430, 1364, 706, 12146, 1077, 198, 9233, 477, 6671, 11, 499, 527, 15601, 10676, 258, 342, 1077, 1614, 315, 4059, 198, 92677, 13, 2030, 374, 1077, 4059, 281, 520, 4253, 889, 1364, 374, 30, 2209, 433, 1077, 12069, 282, 30, 2209, 1077, 198, 1904, 2679, 32512, 488, 409, 436, 2270, 505, 279, 3347, 30, 7073, 701, 4333, 1268, 311, 387, 279, 198, 5598, 20073, 1685, 268, 3846, 4920, 1077, 11555, 323, 1077, 21958, 13, 350, 26689, 305, 2781, 922, 1820, 6784, 9534, 323, 1268, 311, 1949, 305, 55495, 491, 505, 433, 13, 350, 1855, 1077, 279, 1989, 315, 9358, 18722, 2664, 17985, 13, 33405, 71015, 311, 1077, 279, 7438, 315, 9546, 13, 1666, 5246, 439, 198, 32158, 374, 3025, 311, 1645, 65147, 279, 2410, 315, 279, 4800, 1174, 323, 28592, 1464, 220, 1555, 198, 1964, 66731, 3347, 11, 1364, 690, 220, 617, 264, 5873, 627, 57813, 41011, 220, 22709, 734, 11, 12324, 11, 6784, 13, 2360, 2547, 41011, 220, 73153, 16853, 7009, 3621, 1606, 1070, 374, 539, 3403, 9546, 304, 499, 311, 73739, 279, 198, 53520, 11, 539, 3403, 3177, 311, 13262, 301, 279, 27394, 13, 816, 6033, 527, 539, 7373, 305, 39357, 13, 816, 6033, 198, 19553, 912, 259, 5115, 289, 1713, 709, 3686, 13, 763, 220, 279, 33953, 11, 279, 66731, 4059, 374, 198, 28272, 701, 2324, 627, 68791, 1174, 422, 499, 527, 832, 315, 279, 296, 904, 1274, 889, 617, 459, 4360, 449, 872, 198, 26534, 11, 422, 499, 2103, 57511, 312, 325, 32512, 479, 922, 2555, 814, 1550, 477, 1550, 198, 1962, 656, 11, 1243, 499, 220, 2103, 4510, 270, 520, 814, 1047, 264, 5873, 2001, 430, 814, 1436, 198, 19553, 1180, 1608, 1422, 18728, 4501, 662, 1102, 2744, 5992, 220, 439, 422, 1274, 1047, 264, 5873, 11, 719, 430, 198, 285, 459, 41919, 13, 1666, 1317, 439, 701, 4059, 449, 1202, 66731, 12912, 8640, 198, 22479, 2324, 1174, 439, 1317, 439, 499, 802, 384, 220, 701, 4059, 11, 1148, 5873, 656, 499, 617, 30, 2290, 627, 56, 6033, 802, 384, 539, 1524, 1070, 13, 350, 568, 4059, 12, 43360, 1614, 374, 35906, 198, 67, 1065, 50328, 13, 1102, 374, 264, 1376, 315, 73153, 662, 35403, 5127, 374, 56868, 18728, 6892, 505, 198, 576, 5986, 818, 11107, 304, 29865, 12628, 13, 578, 4545, 499, 13383, 420, 11, 1070, 649, 387, 198, 2201, 810, 220, 71654, 13, 2650, 649, 499, 47540, 4423, 529, 274, 17563, 30, 578, 1193, 198, 29228, 2077, 374, 30481, 627, 720, 4516, 430, 3445, 308, 1536, 1094, 374, 436, 1560, 43419, 369, 1148, 814, 656, 30, 358, 1541, 529, 259, 1093, 430, 198, 42877, 16853, 720, 2746, 499, 527, 1629, 293, 379, 701, 4059, 11, 8051, 499, 617, 912, 5873, 499, 220, 690, 2103, 198, 82, 1739, 18728, 279, 16296, 315, 701, 40711, 2136, 11, 323, 499, 690, 1893, 198, 69, 4004, 56868, 282, 4776, 662, 816, 6033, 690, 11984, 279, 23104, 315, 8850, 1174, 12324, 11, 5435, 345, 438, 6784, 662, 578, 56868, 282, 4776, 8617, 3549, 690, 9778, 5457, 499, 704, 315, 701, 198, 359, 64589, 1614, 627, 720, 3923, 30596, 577, 2019, 922, 5873, 10942, 297, 17208, 311, 369, 2728, 434, 11, 358, 23289, 13, 816, 6033, 198, 17483, 311, 387, 7373, 17371, 323, 1765, 81, 842, 261, 387, 2000, 384, 499, 649, 369, 3041, 662, 720, 75550, 2728, 434, 863, 374, 264, 4751, 430, 706, 220, 1027, 304, 1005, 369, 1403, 16579, 379, 25212, 11, 719, 198, 3646, 1274, 617, 264, 1633, 7347, 1684, 315, 1148, 433, 3445, 13, 816, 6033, 4250, 9615, 198, 2000, 3041, 6261, 220, 477, 3885, 439, 1317, 439, 499, 43530, 701, 5647, 315, 659, 505, 198, 1820, 3347, 13, 8442, 1555, 32888, 279, 2410, 315, 279, 4800, 1174, 902, 374, 701, 198, 785, 3273, 7205, 1174, 649, 1070, 387, 490, 84, 384, 369, 2728, 434, 13, 1115, 45382, 279, 3347, 198, 13477, 1752, 11, 323, 499, 13383, 17693, 430, 4400, 499, 3596, 1550, 477, 430, 574, 198, 2099, 1541, 384, 311, 499, 1436, 5916, 1524, 304, 279, 60147, 279, 77443, 384, 11107, 768, 315, 198, 14965, 30596, 577, 527, 13, 578, 4459, 7434, 315, 369, 2728, 434, 1243, 9221, 198, 15278, 20726, 16853, 720, 3112, 1268, 656, 358, 636, 311, 430, 1486, 315, 436, 384, 278, 2065, 5380, 720, 4599, 379, 6033, 32859, 311, 1148, 374, 220, 323, 220, 779, 3719, 7373, 3118, 11, 279, 3347, 198, 346, 2315, 311, 617, 264, 19541, 2410, 662, 816, 6033, 656, 539, 1205, 433, 14926, 13, 79723, 374, 279, 198, 798, 662, 578, 4800, 374, 279, 1401, 16853, 720, 4438, 690, 358, 1440, 994, 358, 617, 1765, 81, 842, 261, 1608, 5380, 720, 4599, 499, 912, 5129, 1205, 311, 2610, 279, 3488, 13, 33006, 45, 507, 350, 469, 328, 27907, 16, 220, 109588, 4433, 735, 297, 478, 1565, 1174, 578, 26099, 304, 279, 13257, 220, 320, 40672, 25, 22791, 3444, 11, 220, 3753, 24, 705, 281, 627, 5245, 627, 17, 220, 1901, 65, 625, 572, 735, 13, 3320, 3059, 89, 53977, 11, 578, 10517, 40745, 324, 384, 220, 320, 3648, 816, 477, 74, 25, 15274, 198, 50, 745, 65, 1215, 18217, 274, 51838, 11, 220, 3753, 24, 705, 12086, 13, 220, 14815, 4235, 1272, 627, 18, 220, 362, 17026, 304, 14603, 18709, 220, 320, 39, 3935, 258, 342, 783, 800, 520, 290, 11, 12551, 551, 5114, 369, 37456, 198, 85743, 11, 220, 4468, 20, 705, 17219, 627, 19, 220, 42893, 445, 13, 328, 344, 569, 11, 468, 477, 509, 28058, 323, 9983, 1398, 3825, 53030, 1560, 220, 2550, 21, 11, 220, 845, 339, 198, 89956, 220, 320, 54, 24767, 4910, 423, 732, 18976, 468, 477, 509, 32499, 1385, 11, 220, 2550, 21, 705, 281, 13, 220, 22, 885, 356, 735, 452, 507, 468, 445, 469, 423, 480, 386, 469, 452, 350, 328, 27907, 720, 40, 1097, 220, 45833, 39673, 1109, 597, 1285, 311, 97163, 735, 616, 1409, 369, 1077, 21955, 1862, 323, 1077, 198, 85, 2223, 1370, 259, 304, 46890, 279, 296, 82408, 1250, 1139, 420, 2363, 323, 12967, 433, 198, 412, 1139, 279, 1917, 13, 1102, 374, 264, 16267, 311, 990, 449, 1077, 16853, 40, 13334, 220, 856, 46135, 311, 9708, 64, 70130, 1215, 323, 1884, 11364, 1274, 889, 198, 19553, 20162, 311, 420, 2363, 555], "source": "0xBreath/holistic-books"}
{"text": "you digest, assimilate, and metabolize the food you eat depen ds on how\nbalanced your pachaka pitta is.\nRanjaka Pitta\nRanjaka means \u201cthat which colors.\u201d Your biggest organ \u2014 the liver \u2014\nis governed by this subdosha. So are the spleen and stomach. Therefore, therich red color of your blood and its healthy and toxin-free flow are\nfunctions of ranjaka pitta.\nKapha Subdoshas\nTarpaka Kapha\nThe word tarpaka  is derived from tripti,  which means \u201ccontentment.\u201d\nThus, tarpaka kapha means the form of water that gives contentment. This\nsubdosha nourishes the nose, mouth, eyes, and brain. It is responsible for\ngood lubrication of the nostrils, eyes, and cerebrospinal column. As an\nextension of these responsibilities, tarpaka kapha also influences emotional\nwell-being.\nBodhaka Kapha\nBodh  means \u201cawareness,\u201d therefore bodhaka kapha means the form of\nwater that helps  us perceive taste \u2014 the first stage of digestion. Bodhaka\nkapha is the subdosha that helps us discriminate the strong and subtle\nflavors that our taste buds enco unter. A \u201cmetallic\u201d taste in the mouth is a\ntypical symptom of a weakened bodhaka kapha.\nKledaka Kapha\nKledaka kapha means the form of water that moistens. Lubrication is an\nimportant part of the digestive process. Without the enzymes and juices that\ngo to work on food, there would be no digestion at all. Kledaka kapha\nmakes sure these juices are in rich supply.\nAvalambaka Kapha\nAvalamb  means \u201csupport.\u201d Therefore, avalambaka kapha means the\nform of water that gives support. Indeed, all other subdoshas depend on the\nsupport of avalambaka kapha for moisture. The very plasma inside a cell is\nmade of this subdosha, which also protects the heart, strengthens the\nmuscles, and looks after the health of the lungs.\nSleshaka KaphaSleshaka comes from the root word slish,  which means to be moist or\nsticky. Stiff, creaky joints are often the result of a disturbed sleshaka kapha.\nThis subdosha is located in the joints as the synovial fluid and is responsible\nfor holding them together and promoting ease of movement.\nwho\u2019 s the moodiest of them all?\nAgain, the above list of subdoshas was just to introduce you to them. When\nyou are new to Ayurveda, you need only concern yourself chiefly with the\nthree parent doshas:\n\u2022\u00a0\u00a0\u00a0Vata, which governs movement\n\u2022\u00a0\u00a0\u00a0Pitta, which rules metabolism, and\n\u2022\u00a0\u00a0\u00a0Kapha, which looks after structure and frame\nIf there were an \u201cideal quantity guide to the doshas\u201d \u2014 that is,\nsomething like thirty units each of vata, pitta, and kapha for perfect health\n\u2014 we would have by now found  a way to tell exactly how many units short\nor in excess we were. But not only are the doshas not quantifiable, they are\nalso invisible. Therefore, trying  to tell which one of them is acting up can\nbe tricky.\nHowever, there are clues. One major generalization vaidyas have been\nable to make is that most disea se stems from a disorder in one particular\ndosha. Can you guess which one it is?\nThe logical answer, of course, is vata, which combines the restless and\nvolatile energies of air and ether. Therefore, people whose vata dosha is\ndominant from birth are prone to suffer many more health problems than\nthe other two dosha types. Restlessness, anxiety, poor digestion, fatigue,\naches, and pains \u2014 a disturbed vata can produce a plethora of symptoms.\nOn the other hand, this knowledge poses the danger of misdiagnosis.\nLet\u2019s say you have stiff joints. While excess vata can indeed cause joint\nstiffness, it is kapha that is responsible for joint lubrication \u2014 and your\ncondition could mean that your kapha dosha is weak. Now, if you jumped to\nthe conclusion that your problem is vata related, some of your vata-balancing measu res could actually worsen the kapha disorder, making those\njoints even stif fer.\nThere\u2019 s more. Often, two doshas will go out of control at the same time\nor close upon each other \u2019s heels. If you are unable to sleep because you are\ndeeply angry with someone, both your vata and your pitta are not in\nequilibrium. And a disease like asthma takes root when all three doshas are\nout of balance.\nthe mind and the doshas\nIn Western medicine, you are as healthy as your last clinical exam. That is,\nas long as your cholesterol level s and blood pressure are normal, your X ray\nis clear, and your heartbeat is regular, you are considered to be in good\nhealth. The standard checkup does not measure or assess the quality of your\nmental and emotional health. That is why the exam is called a \u201cphysical\u201d \u2014\nand, of course, there is no such thing as an annual \u201cmental.\u201d\nBut because Ayurveda is equally concerned with the health of body and\nmind, its healers have studied the dosha-mind connection in great detail.\nTake depression. First of all, the triggers of depression in all three dosha\ntypes are very different. Secondly, each dosha type experiences depression\ndifferently. Vatas tend to get depressed as a result of excess strain, fear,\nshock, grief, or addiction. Pittas are likely to suffer depression  when they\ndrive themselves too hard, harbor resentment or anger toward someone,\nexpect too much from others and fail to get it, or become fussy\nperfectionists. Kaphas, who are normally calm and unruf fled, can go into\ndeep depression if their relationships are not fulfilling enough. Kapha is by\nnature possessiv e, and can become clingy and dependent if unbalanced.\nAlso, kapha cannot easily accep t change, so major changes in people and\nthings make a kapha type of person feel forlorn and pessimistic.\nAs you can see, taming the doshas by trying to tabulate their whims is\nnot a great idea. They are too complex for that. But at the same time, the\nwhole idea in A yurveda is to help oneself. So what does one do?Plenty! There are three things you can do \u2014 and understand \u2014 at this\npoint:\n1. Go to a vaidya who, through training in pulse diagnosis, will make\nan accurate assessment of your dosha type and your imbalances.\nKeeping all the varied factors in mind \u2014 your personality, the\nenvironment, the seasons \u2014 the vaidya will give you the gist of his\nfindings. This will not only point out the specific areas that need\nattention, but will also give you practical solutions to get your\nsystems back into harmony.\n2. Call upon your invaluable intuitive powers to guide you toward\nbalance. It\u2019s easy; nature is helping you do it anyway. When it is\ncold, you switch on the heater. If it is summer, you feel more thirsty\nand drink more liquids. All you have to do is obey nature more\noften. If you are hungry, put work on hold and eat. If you are\nstressed, don\u2019 t get angry \u2014 get refreshed.\n3. There is such a thing as a single recipe for perfect balance without\nworrying about the intricacies. What\u2019 s more, it is something you will\nlove doing. Whatever the circum stances or season, you can please all\nyour doshas by doing just one simple thing: follow a nature-friendly\nroutine.\nWhat is a \u201cnature-friendly\u201d routine? It\u2019s a routine that imitates both\nnature\u2019 s daily rhythm and its seasonal rhythm: day-night, spring-summer -\nfall-winter, birth-and-death. The ancient sages who studied A yurveda saw in\nthat rhythm something more than a pattern; they found in it the key to\nhuman happiness.\nWe shall unlock the best of those happy secrets in the next chapter.\nOceanofPDF.comICHAPTER 6\nroutine matters \u2014 and how!\nAnd if tonight my soul may find her peace in sleep, and sink in good\noblivion, and in the morning wake like a new-opened flower then I have\nbeen dipped again in God, and new-cr eated.\n\u2014 D. H. Lawrence\nf I had to choos e the most important chapter in this book, I would pick\nthis one without hesitation. The reason is: if you read no other chapter but\nthis one, you will have learned how to \u201cdo\u201d Ayurveda. Regardless of your\ndosha type, prakriti or vikriti, you can follow the advice here to achieve that\nelusive thing \u2014 balance \u2014 in your life with the utmost ease.\nLet me start by telling you about a man I used to know \u2014 a man who\nlived a life very close to the A yurvedic ideal.\nan ordinary manAs children, we often spent the summer vacation with our grandparents,\nwho lived in a lovely little earth-scented village. Every night, I would\nresolve to watch the dawn, which Grandpa told me was breathtaking against\nthe cornstalks. I am ashamed to say that I always woke up long after", "token_ids": [9514, 21552, 11, 40054, 76457, 11, 323, 28168, 553, 279, 3691, 499, 8343, 2219, 268, 11729, 389, 1268, 198, 59502, 701, 281, 613, 13637, 281, 46124, 374, 627, 49, 53191, 13637, 21823, 64, 198, 49, 53191, 13637, 3445, 1054, 9210, 902, 8146, 2029, 4718, 8706, 2942, 2001, 279, 26587, 107216, 285, 27800, 555, 420, 1207, 41625, 4317, 13, 2100, 527, 279, 87450, 268, 323, 23152, 13, 15636, 11, 9139, 718, 2579, 1933, 315, 701, 6680, 323, 1202, 9498, 323, 98534, 12862, 6530, 527, 198, 22124, 315, 10837, 73, 13637, 281, 46124, 627, 42, 1366, 64, 3804, 41625, 4752, 198, 51, 8035, 13637, 735, 1366, 64, 198, 791, 3492, 259, 8035, 13637, 220, 374, 14592, 505, 2463, 418, 72, 11, 220, 902, 3445, 1054, 1834, 479, 49216, 45600, 11, 259, 8035, 13637, 597, 1366, 64, 3445, 279, 1376, 315, 3090, 430, 6835, 2262, 479, 13, 1115, 198, 2008, 41625, 4317, 46798, 21168, 279, 19689, 11, 11013, 11, 6548, 11, 323, 8271, 13, 1102, 374, 8647, 369, 198, 19045, 54494, 367, 315, 279, 57426, 8839, 11, 6548, 11, 323, 28091, 15222, 2203, 992, 3330, 13, 1666, 459, 198, 12709, 315, 1521, 28423, 11, 259, 8035, 13637, 597, 1366, 64, 1101, 34453, 14604, 198, 9336, 33851, 627, 33, 347, 71, 13637, 735, 1366, 64, 198, 33, 347, 71, 220, 3445, 1054, 20111, 2136, 2476, 9093, 30111, 71, 13637, 597, 1366, 64, 3445, 279, 1376, 315, 198, 13284, 430, 8779, 220, 603, 45493, 12945, 2001, 279, 1176, 6566, 315, 74502, 13, 45702, 71, 13637, 198, 74, 1366, 64, 374, 279, 1207, 41625, 4317, 430, 8779, 603, 60541, 279, 3831, 323, 27545, 198, 1517, 51585, 430, 1057, 12945, 68543, 665, 1030, 22229, 662, 362, 1054, 55108, 416, 863, 12945, 304, 279, 11013, 374, 264, 198, 3737, 950, 49648, 315, 264, 58764, 30111, 71, 13637, 597, 1366, 64, 627, 42, 839, 13637, 735, 1366, 64, 198, 42, 839, 13637, 597, 1366, 64, 3445, 279, 1376, 315, 3090, 430, 21147, 729, 13, 58751, 2265, 367, 374, 459, 198, 15693, 961, 315, 279, 60071, 1920, 13, 17586, 279, 56067, 323, 65959, 430, 198, 3427, 311, 990, 389, 3691, 11, 1070, 1053, 387, 912, 74502, 520, 682, 13, 735, 839, 13637, 597, 1366, 64, 198, 80785, 2771, 1521, 65959, 527, 304, 9257, 8312, 16853, 32, 838, 3042, 13637, 735, 1366, 64, 198, 32, 838, 3042, 220, 3445, 1054, 24249, 2029, 15636, 11, 41635, 3042, 13637, 597, 1366, 64, 3445, 279, 198, 630, 315, 3090, 430, 6835, 1862, 13, 23150, 11, 682, 1023, 1207, 41625, 4752, 6904, 389, 279, 198, 24249, 315, 41635, 3042, 13637, 597, 1366, 64, 369, 32257, 13, 578, 1633, 32426, 4871, 264, 2849, 374, 198, 28010, 315, 420, 1207, 41625, 4317, 11, 902, 1101, 36236, 279, 4851, 11, 96931, 279, 198, 38827, 19153, 11, 323, 5992, 1306, 279, 2890, 315, 279, 45274, 627, 50, 17927, 13637, 735, 1366, 64, 50, 17927, 13637, 4131, 505, 279, 3789, 3492, 274, 1706, 11, 220, 902, 3445, 311, 387, 21147, 477, 198, 56542, 662, 800, 3168, 11, 272, 1127, 88, 35358, 527, 3629, 279, 1121, 315, 264, 56507, 274, 17927, 13637, 597, 1366, 64, 627, 2028, 1207, 41625, 4317, 374, 7559, 304, 279, 35358, 439, 279, 6925, 869, 532, 15962, 323, 374, 8647, 198, 2000, 10168, 1124, 3871, 323, 22923, 14553, 315, 7351, 627, 14965, 529, 274, 279, 20247, 13744, 315, 1124, 682, 5380, 31485, 11, 279, 3485, 1160, 315, 1207, 41625, 4752, 574, 1120, 311, 19678, 499, 311, 1124, 13, 3277, 198, 9514, 527, 502, 311, 24852, 80627, 64, 11, 499, 1205, 1193, 4747, 6261, 89382, 449, 279, 198, 28956, 2748, 8924, 4752, 512, 6806, 9421, 118525, 460, 11, 902, 2633, 82, 7351, 198, 6806, 9421, 112738, 46124, 11, 902, 5718, 39097, 11, 323, 198, 6806, 9421, 109354, 1366, 64, 11, 902, 5992, 1306, 6070, 323, 4124, 198, 2746, 1070, 1051, 459, 1054, 64053, 12472, 8641, 311, 279, 8924, 4752, 863, 2001, 430, 374, 345, 34431, 1093, 27219, 8316, 1855, 315, 348, 460, 11, 281, 46124, 11, 323, 597, 1366, 64, 369, 4832, 2890, 198, 2345, 584, 1053, 617, 555, 1457, 1766, 220, 264, 1648, 311, 3371, 7041, 1268, 1690, 8316, 2875, 198, 269, 304, 13937, 584, 1051, 13, 2030, 539, 1193, 527, 279, 8924, 4752, 539, 10484, 23444, 11, 814, 527, 198, 19171, 30547, 13, 15636, 11, 4560, 220, 311, 3371, 902, 832, 315, 1124, 374, 15718, 709, 649, 198, 1395, 34553, 16853, 11458, 1174, 1070, 527, 43775, 13, 3861, 3682, 4689, 2065, 348, 3864, 82553, 617, 1027, 198, 481, 311, 1304, 374, 430, 1455, 6759, 64, 513, 44814, 505, 264, 19823, 304, 832, 4040, 198, 41625, 4317, 13, 3053, 499, 8101, 902, 832, 433, 374, 5380, 791, 20406, 4320, 1174, 315, 3388, 11, 374, 348, 460, 11, 902, 33511, 279, 89358, 323, 198, 28407, 49969, 315, 3805, 323, 51150, 13, 15636, 11, 1274, 6832, 348, 460, 8924, 4317, 374, 198, 5717, 86396, 505, 7342, 527, 38097, 311, 7831, 1690, 810, 2890, 5435, 1109, 198, 1820, 1023, 1403, 8924, 4317, 4595, 13, 9240, 33028, 11, 18547, 1174, 8009, 74502, 11, 36709, 345, 14576, 11, 323, 51266, 2001, 264, 56507, 348, 460, 649, 8356, 264, 68706, 315, 13803, 627, 1966, 279, 1023, 1450, 11, 420, 6677, 34103, 279, 8137, 315, 5906, 8747, 50915, 627, 10267, 753, 2019, 499, 617, 31161, 35358, 13, 6104, 13937, 348, 460, 649, 13118, 5353, 10496, 198, 267, 3168, 2136, 11, 433, 374, 597, 1366, 64, 430, 374, 8647, 369, 10496, 54494, 367, 2001, 323, 701, 198, 9233, 1436, 3152, 430, 701, 597, 1366, 64, 8924, 4317, 374, 7621, 13, 4800, 1174, 422, 499, 27096, 311, 198, 1820, 17102, 430, 701, 3575, 374, 348, 460, 5552, 11, 1063, 315, 701, 348, 460, 84225, 9151, 7038, 84, 594, 1436, 3604, 47293, 268, 279, 597, 1366, 64, 19823, 1174, 3339, 1884, 198, 73, 14737, 1524, 92326, 18728, 627, 3947, 529, 274, 810, 13, 36016, 11, 1403, 8924, 4752, 690, 733, 704, 315, 2585, 520, 279, 1890, 892, 198, 269, 3345, 5304, 1855, 1023, 18217, 82, 34460, 662, 1442, 499, 527, 12153, 311, 6212, 1606, 499, 527, 198, 33980, 398, 19021, 449, 4423, 11, 2225, 701, 348, 460, 323, 701, 281, 46124, 527, 539, 304, 198, 26378, 46780, 13, 1628, 264, 8624, 1093, 51643, 5097, 3789, 994, 682, 2380, 8924, 4752, 527, 198, 412, 315, 8335, 627, 1820, 4059, 323, 279, 8924, 4752, 198, 644, 11104, 16088, 11, 499, 527, 439, 9498, 439, 701, 1566, 14830, 7151, 13, 3011, 374, 345, 300, 1317, 439, 701, 39086, 2237, 274, 323, 6680, 7410, 527, 4725, 1174, 701, 1630, 18803, 198, 285, 2867, 11, 323, 701, 53205, 374, 5912, 1174, 499, 527, 6646, 311, 387, 304, 1695, 198, 12393, 13, 578, 5410, 1817, 455, 1587, 539, 6767, 477, 8720, 279, 4367, 315, 701, 198, 93221, 323, 14604, 2890, 13, 3011, 374, 3249, 279, 7151, 374, 2663, 264, 1054, 47692, 863, 107216, 438, 11, 315, 3388, 11, 1070, 374, 912, 1778, 3245, 439, 459, 9974, 1054, 93221, 49216, 4071, 1606, 24852, 80627, 64, 374, 18813, 11920, 449, 279, 2890, 315, 2547, 323, 198, 38824, 11, 1202, 27661, 388, 617, 20041, 279, 8924, 4317, 1474, 485, 3717, 304, 2294, 7872, 627, 18293, 18710, 13, 5629, 315, 682, 11, 279, 31854, 315, 18710, 304, 682, 2380, 8924, 4317, 198, 9426, 527, 1633, 2204, 13, 72131, 1174, 1855, 8924, 4317, 955, 11704, 18710, 198, 67, 14657, 4501, 662, 650, 19907, 8541, 311, 636, 42642, 439, 264, 1121, 315, 13937, 26800, 11, 8850, 345, 939, 1197, 11, 38384, 11, 477, 27471, 13, 21823, 300, 527, 4461, 311, 7831, 18710, 220, 994, 814, 198, 33067, 5694, 2288, 2653, 11, 57511, 71654, 477, 19788, 9017, 4423, 345, 17557, 2288, 1790, 505, 3885, 323, 3775, 311, 636, 433, 11, 477, 3719, 282, 13753, 198, 716, 13421, 1705, 13, 735, 1366, 300, 11, 889, 527, 14614, 19858, 323, 41480, 1739, 30010, 11, 649, 733, 1139, 198, 33980, 18710, 422, 872, 12135, 527, 539, 50698, 3403, 13, 735, 1366, 64, 374, 555, 198, 67812, 15575, 344, 384, 11, 323, 649, 3719, 78264, 88, 323, 18222, 422, 653, 59502, 627, 13699, 11, 597, 1366, 64, 4250, 6847, 1645, 32752, 259, 2349, 11, 779, 3682, 4442, 304, 1274, 323, 198, 58174, 1304, 264, 597, 1366, 64, 955, 315, 1732, 2733, 369, 75, 1540, 323, 73623, 4633, 627, 2170, 499, 649, 1518, 11, 259, 6605, 279, 8924, 4752, 555, 4560, 311, 5769, 6468, 872, 70205, 374, 198, 1962, 264, 2294, 4623, 13, 2435, 527, 2288, 6485, 369, 430, 13, 2030, 520, 279, 1890, 892, 11, 279, 198, 67733, 4623, 304, 362, 379, 80627, 64, 374, 311, 1520, 57669, 13, 2100, 1148, 1587, 832, 656, 30, 2169, 7313, 0, 2684, 527, 2380, 2574, 499, 649, 656, 2001, 323, 3619, 2001, 520, 420, 198, 2837, 512, 16, 13, 6122, 311, 264, 348, 3864, 7911, 889, 11, 1555, 4967, 304, 28334, 23842, 11, 690, 1304, 198, 276, 13687, 15813, 315, 701, 8924, 4317, 955, 323, 701, 737, 76527, 627, 72447, 682, 279, 28830, 9547, 304, 4059, 2001, 701, 17743, 1174, 279, 198, 24175, 11, 279, 15956, 2001, 279, 348, 3864, 7911, 690, 3041, 499, 279, 91600, 315, 813, 198, 3990, 826, 13, 1115, 690, 539, 1193, 1486, 704, 279, 3230, 5789, 430, 1205, 198, 54203, 11, 719, 690, 1101, 3041, 499, 15325, 10105, 311, 636, 701, 198, 46654, 1203, 1139, 26348, 16853, 17, 13, 7290, 5304, 701, 56193, 42779, 13736, 311, 8641, 499, 9017, 198, 22298, 13, 1102, 753, 4228, 26, 7138, 374, 10695, 499, 656, 433, 13971, 662, 3277, 433, 374, 198, 88172, 11, 499, 3480, 389, 279, 43338, 662, 1442, 433, 374, 7474, 1174, 499, 2733, 810, 98208, 198, 438, 7172, 810, 67849, 13, 2052, 499, 617, 311, 656, 374, 41701, 7138, 810, 198, 61917, 13, 1442, 499, 527, 30056, 1174, 2231, 990, 389, 3412, 323, 8343, 13, 1442, 499, 527, 198, 267, 14715, 11, 1541, 529, 259, 636, 19021, 2001, 636, 66229, 627, 18, 13, 2684, 374, 1778, 264, 3245, 439, 264, 3254, 11363, 369, 4832, 8335, 2085, 198, 86, 8635, 287, 922, 279, 94603, 27121, 13, 3639, 529, 274, 810, 11, 433, 374, 2555, 499, 690, 198, 31153, 3815, 13, 33739, 279, 10408, 357, 3095, 477, 3280, 11, 499, 649, 4587, 682, 198, 22479, 8924, 4752, 555, 3815, 1120, 832, 4382, 3245, 25, 1833, 264, 7138, 22658, 198, 54080, 627, 3923, 374, 264, 1054, 67812, 22658, 863, 14348, 30, 1102, 753, 264, 14348, 430, 737, 82829, 2225, 198, 67812, 529, 274, 7446, 37390, 323, 1202, 36899, 37390, 25, 1938, 45427, 11, 10683, 12, 63666, 18722, 13772, 2695, 2295, 1174, 7342, 9976, 97586, 13, 578, 14154, 274, 1154, 889, 20041, 362, 379, 80627, 64, 5602, 304, 198, 9210, 37390, 2555, 810, 1109, 264, 5497, 26, 814, 1766, 304, 433, 279, 1401, 311, 198, 26380, 23871, 627, 1687, 4985, 15405, 279, 1888, 315, 1884, 6380, 24511, 304, 279, 1828, 12735, 16853, 97283, 1073, 24317, 662, 884, 33929, 38524, 220, 21, 198, 54080, 13146, 2001, 323, 1268, 4999, 3112, 422, 18396, 856, 13836, 1253, 1505, 1077, 9096, 304, 6212, 11, 323, 19868, 304, 1695, 198, 677, 34667, 290, 11, 323, 304, 279, 6693, 15508, 1093, 264, 502, 26770, 291, 23153, 1243, 358, 617, 198, 82850, 73307, 1578, 304, 4359, 11, 323, 502, 48689, 384, 660, 627, 2345, 423, 13, 473, 13, 28574, 198, 69, 358, 1047, 311, 2665, 437, 384, 279, 1455, 3062, 12735, 304, 420, 2363, 11, 358, 1053, 3820, 198, 576, 832, 2085, 65437, 13, 578, 2944, 374, 25, 422, 499, 1373, 912, 1023, 12735, 719, 198, 576, 832, 11, 499, 690, 617, 9687, 1268, 311, 1054, 3055, 863, 24852, 80627, 64, 13, 44840, 315, 701, 198, 41625, 4317, 955, 11, 550, 587, 1018, 72, 477, 348, 1609, 1018, 72, 11, 499, 649, 1833, 279, 9650, 1618, 311, 11322, 430, 198, 301, 22784, 3245, 2001, 8335, 2001, 304, 701, 2324, 449, 279, 54711, 14553, 627, 10267, 757, 1212, 555, 11890, 499, 922, 264, 893, 358, 1511, 311, 1440, 2001, 264, 893, 889, 198, 75, 2270, 264, 2324, 1633, 3345, 311, 279, 362, 379, 80627, 292, 10728, 627, 276, 19664, 893, 2170, 2911, 11, 584, 3629, 7543, 279, 7474, 20769, 449, 1057, 56435, 345, 14965, 12439, 304, 264, 17104, 2697, 9578, 1355, 1189, 291, 14458, 13, 7357, 3814, 11, 358, 1053, 198, 17775, 311, 3821, 279, 39493, 11, 902, 10517, 6733, 3309, 757, 574, 57192, 2403, 198, 1820, 14095, 90849, 82, 13, 358, 1097, 51975, 311, 2019, 430, 358, 2744, 39826, 709, 1317, 1306], "source": "0xBreath/holistic-books"}
{"text": " are the\nmetal.\u2019 Fire for the furnace was also produced by the\nmale-female interaction in the two \u2018rubbing sticks\u2019 which\nbrought forth  the vital spark; the \ufb01re was latent in the yin\nwood but was ignited by yang  action.\nIn Shama nism, when working magic and\ntransformations the shaman has his \u2018celestial wife\u2019 who\nacts as an instructor and protects and helps him. He is\nalso assisted  by a woman in the \u2018ascent to heaven,\u2019 or\nsome symbolically feminine object can take her place. It is\nthe female in\ufb02uence which not only helps him on his\njourney but enables him to emerge victorious. Also, apart\nfrom the wu and hsi female and male magici ans, Chinese\nlegend is full of magical and alchemical arts being taught\nby a female spirit or goddess. Here, again, we are\nreminded of the Yellow Emperor and his Three Immortal\nMaids and the daughters of the Emperor Yao, who taught\nthe Emperor Shou (2258-2208) the magical art of \u2018\ufb02ying\nlike a bird.\u2019  In the West the alchemist had his female\nassistant, his soror mystica, to help him in his work.\nPictures of the two working together appear frequently in\nalchemical texts and the ores on which they worked were\nproduced by the union of the two powers of sulphur and\nmercury. The Emerald Tablet states: \u2018Sulphur, solar power,Mercury, lunar power, are the \u201cfather and mother\u201d of the\nalchemical embryo.\u2019\nIn western alchemy, in the imperfect state, the two\npowers work  against each other, just as the contraries in\nlife can be in con\ufb02ict and produce dire results until they\nwork together in unity. As Burckhardt says: \u2018Here we have\nthe analogy of the love contest between man and woman;\nit is the feminine fascination which dissolves the\n\u201csolidi\ufb01cation\u201d of the virile nature and wakens its power. It\nis su\ufb00icient to remark that it is this fascination, spiritually\ncanalized, which plays a certain part in Tantric methods.\u2019\nThis \u2018love contest\u2019 appears also in western astrology in\nVenus and Mars, the Pair of Lovers, who complement each\nother in their signs, the old symbol for Mars being the\ncircle surmounted by the cross \n, with Venus as the circle\nabove the cross \n, both being a perfect union of the male-\nfemale powe rs. Burckhar dt points out that the alchemical\nmeaning of the planetary signs is identical with the\nastrological: \u2018Each planet possesses two adjacent\n\u201chouses,\u201d a left and right, or feminine and masculine, with\nthe exception of the moon and sun which have only one\nhouse each and rule respectively the feminine and\nmasculine halves of the Zodiac.\u2019 The concept of the two\ngreat powers appears in many civilizations. In Egypt Isis\nand Osiris are the lunar and solar powers that brought\nforth all things, and the doctrine of the contrary powers,\nthe positive sulphur and negative quicksilver, working on\neach other, is present in all alchemy. Zosimus writes of\ntheir interd ependence: \u2018Above celestial things, below\nterrestrial things, by the male and the female the work is\naccomplished,\u2019 and in Le Texte d'Alchymie  we read:\n\u2018Sulphur cannot be without Mercury, and Mercury cannot\nbe without this Sulphur which is intimately united and\nincorporated with it, as the soul is with the body.\u2019 Nicholas\nFlamel says: \u2018In the second operation thou hast twoconjoined and married natures, the masculine and the\nfeminine; and they are fashioned in one sole body, which is\nthe androgyne of the ancients.\u2019 This is the conjunctio, the\nunion of sulphur and quicksilver, sun and moon, king and\nqueen; the two together combining the blind strength of\nthe male with the subtle intuition of the female, of action\nand thought, method and wisdom, of all the opposites\nwhich together bring mankind back to the primordial unity\nand perfection.\nIn the interplay between the two, sulphur e\ufb00ects the\ncoagulation of the body in dryness and hardness,\nmasculine qualities, and therefore requires modi\ufb01cation\nand puri\ufb01cation in the dissolving and softening qualities of\nquicksilver, the feminine power, which helps sulphur to rid\nitself of its undesirable features and to reveal its noble\naspect; this is the Tantric play of the feminine on the\nmasculine which wakens  its active power. Sulphur also\nsymbolizes the rigid, rational and theoretical outlook of\nknowledge which is sterile until dissolved by the\nintuitional, instinctive feminine understanding symbolized\nby quicksilver. In Hinduism, Purusha, the male,  the\ncontemplative intelligenc e, is \u2018the great impotent one\u2019 who\nneeds Prakriti, the female, generativ e, intuitional, to\nactivate it. A similar interaction is found in Buddhism.\nThough the western religious-philosophical thought,\nbased largely on Aristot elian dualism, asserted that the\ntwo powers were initially in con\ufb02ict, the yin-yang\nsymbolism of the East had no such dichotomy; the two\npowers are held in harmonious tension, and though called\nopposites they are, as Pu Cheng said, \u2018incapable of mutual\nnegation.\u2019 The dualism of Heaven and Earth was resolved\ninto the unity of the Parent, spoken of as the Father-and-\nMother of all creatures. In a Great Declaration, at the\nbeginning of the Chou Dynasty (1122 BC), it was stated:\n\u2018The Heavens are repre sentatives of divine majesty, theEarth is representative of divine care: the former teaches\npaternal authority, the latter the more-than-maternal love.\u2019\nConfucius, in the Li Chi, said: \u2018Man is the product of the\nattributes of Heaven and Earth by the interactions of the\ndual forces of Nature, the union of the animal and\nintelligent souls.\u2019 Humanity is frequently spoken of as \u2018a\nminiature Heaven and Earth,\u2019 a product of the powers of\nyin and yang, a microcosm which is a re\ufb02ection of the\nmacrocosm. Like Heaven and Earth, the two great powers\ncannot be separated; one implies the other, they cannot be\nthought of in total separation. The two opposites, contrary\nbut complementary, bind and neutralize each other\nwithout a diminution of either; together they produce\nperfection, which is gold in alchemical terms and in\nclassical Taoism \u2018the Return to the Source,\u2019 union with the\nTao.\nThe fact that each sex is only half accounts for the\nuniversally expressed need, often amounting to an acute\nlonging, to \ufb01nd the complementary partner, the \u2018other\nhalf,\u2019 a comp letion, the regaining on the personal  level of\nunion and wholeness. From the alchemical aspect, the\nunion is spiritual rather than sexual, it is metaphysical in\nsigni\ufb01cance, transcendin g the personal and emotional\nstate and unifying on a higher level. Each individual has\nalso the two powers within; in the unregenerate state of\nthe base metal they are in con\ufb02ict and are in the position\nof a kingdom divided against itself. In this disharmony the\nyin and yang  are out of balance, not only in the individual\nbut in the world in general, which is, naturally, only as\ngood as the individuals of which it is composed. The old,\nbase nature must die and much of alchemical symbolism\ndeals with death; everything must die before it can be\nrenewed, a theme found in all initiatory traditions. In\nalchemy, the minerals die in the stove or athanor, to be\nfused and ultimately united; this is also the \u2018marriage\u2019 ofthe metals and marriage  is also associated with death in\ndying to the old life in which each partner \u2018gives up\u2019 to the\nother. In the fusion of sulphur and quicksilver each loses\nits individua l identity to take on the united character of\nboth. But death is always  a reunion, body to earth, soul to\nthe realm of spirit; it is a transmutation and\ntransformation.\nContinuing the marriage symbolism, Burckhardt writes:\n\u2018Man and woman, who in natural fashion incarnate  the two\npoles of the alchemical work, sulphur and quicksilver, can\nby their mutual love\u2014when this is spiritually heightened\nand internalized\u2014develop  the cosmic power, or power of\nthe soul which operates  the alchemical dissolu tion and\ncoagulation;\u2019 or, again as Artephius wrote: \u2018They will\nembrace in such a way that never again will they be\nseparable one from another. Then indeed will the spirit\nunite with the body in perfect harmony, so that together\nthey become an immortal thing.\u2019 The male-female\nsymbolism employed is merely a support for the esoteric\nunderstanding of what is involved in the work: the\nsupreme aim being that of unity and return to primordial\nperfection.\nOceanofPDF.com\u2013 17 \u2013\nTHE REAL ALCHEMY\nThat the real alchemy was concerned with", "token_ids": [527, 279, 198, 55108, 14639, 6785, 369, 279, 55564, 574, 1101, 9124, 555, 279, 198, 37576, 2269, 12011, 16628, 304, 279, 1403, 3451, 60530, 7278, 34240, 529, 902, 198, 65, 6478, 13544, 220, 279, 16595, 15541, 26, 279, 33595, 71831, 265, 574, 42767, 304, 279, 379, 258, 198, 6798, 719, 574, 98988, 555, 10587, 220, 1957, 627, 644, 1443, 3105, 308, 2191, 11, 994, 3318, 11204, 323, 198, 4806, 811, 279, 559, 13005, 706, 813, 3451, 70865, 51706, 7555, 529, 889, 198, 11613, 439, 459, 33315, 323, 36236, 323, 8779, 1461, 13, 1283, 374, 198, 19171, 39061, 220, 555, 264, 5333, 304, 279, 3451, 300, 1189, 311, 23070, 23189, 477, 198, 15031, 7891, 2740, 46284, 1665, 649, 1935, 1077, 2035, 13, 1102, 374, 198, 1820, 8954, 304, 171, 120912, 84, 768, 902, 539, 1193, 8779, 1461, 389, 813, 198, 30362, 3520, 719, 20682, 1461, 311, 34044, 74810, 13, 7429, 11, 10980, 198, 1527, 279, 289, 84, 323, 305, 6455, 8954, 323, 8762, 4983, 3457, 8261, 11, 8620, 198, 14845, 374, 2539, 315, 24632, 323, 453, 32056, 19071, 1694, 15972, 198, 1729, 264, 8954, 9090, 477, 52190, 13, 5810, 11, 1578, 11, 584, 527, 198, 1864, 17003, 315, 279, 26541, 35414, 323, 813, 14853, 15695, 34472, 198, 30635, 3447, 323, 279, 30968, 315, 279, 35414, 91030, 11, 889, 15972, 198, 1820, 35414, 1443, 283, 320, 11057, 23, 12, 8610, 23, 8, 279, 24632, 1989, 315, 3451, 171, 120912, 7169, 198, 4908, 264, 12224, 14639, 220, 763, 279, 4410, 279, 453, 75188, 1047, 813, 8954, 198, 78191, 11, 813, 25551, 269, 11679, 3074, 1174, 311, 1520, 1461, 304, 813, 990, 627, 77746, 315, 279, 1403, 3318, 3871, 5101, 14134, 304, 198, 278, 32056, 22755, 323, 279, 76158, 389, 902, 814, 6575, 1051, 198, 8723, 2041, 555, 279, 11552, 315, 279, 1403, 13736, 315, 83778, 324, 323, 198, 1195, 26533, 662, 578, 64196, 58403, 5415, 25, 3451, 50, 360, 764, 324, 1174, 13238, 2410, 1174, 27814, 26533, 1174, 57811, 2410, 1174, 527, 279, 1054, 23881, 323, 6691, 863, 315, 279, 198, 278, 32056, 87701, 662, 123956, 644, 19001, 453, 25055, 1174, 304, 279, 69063, 1614, 11, 279, 1403, 198, 78404, 990, 220, 2403, 1855, 1023, 1174, 1120, 439, 279, 6155, 5548, 304, 198, 14789, 649, 387, 304, 390, 171, 120912, 858, 323, 8356, 13510, 3135, 3156, 814, 198, 1816, 3871, 304, 31426, 662, 1666, 12649, 377, 60382, 2795, 25, 3451, 8586, 584, 617, 198, 1820, 56203, 315, 279, 3021, 14130, 1990, 893, 323, 5333, 280, 275, 374, 279, 46284, 75444, 902, 14091, 18685, 279, 198, 2118, 32127, 72, 171, 71831, 65982, 863, 315, 279, 9043, 458, 7138, 323, 289, 71837, 1202, 2410, 662, 1102, 198, 285, 924, 171, 105, 222, 5499, 311, 14162, 430, 433, 374, 420, 75444, 11, 88853, 198, 4919, 278, 1534, 11, 902, 11335, 264, 3738, 961, 304, 25566, 376, 292, 5528, 14639, 198, 2028, 3451, 31153, 14130, 529, 8111, 1101, 304, 19001, 91947, 304, 198, 53, 38965, 323, 21725, 11, 279, 27086, 315, 445, 9146, 11, 889, 23606, 1855, 198, 1605, 304, 872, 12195, 11, 279, 2362, 7891, 369, 21725, 1694, 279, 198, 26942, 1765, 82616, 555, 279, 5425, 720, 1174, 449, 50076, 439, 279, 12960, 198, 49532, 279, 5425, 720, 1174, 2225, 1694, 264, 4832, 11552, 315, 279, 8762, 7058, 43734, 7019, 68, 10242, 13, 12649, 377, 13279, 7748, 3585, 704, 430, 279, 453, 32056, 198, 57865, 315, 279, 62938, 12195, 374, 20086, 449, 279, 198, 23834, 31356, 25, 3451, 4959, 11841, 50326, 1403, 24894, 198, 2118, 37841, 2476, 264, 2163, 323, 1314, 1174, 477, 46284, 323, 61165, 11, 449, 198, 1820, 4788, 315, 279, 18266, 323, 7160, 902, 617, 1193, 832, 198, 7830, 1855, 323, 6037, 15947, 279, 46284, 323, 198, 7044, 3395, 483, 75212, 315, 279, 98179, 14639, 578, 7434, 315, 279, 1403, 198, 47991, 13736, 8111, 304, 1690, 86569, 13, 763, 15212, 55067, 198, 438, 15796, 43046, 527, 279, 57811, 323, 13238, 13736, 430, 7263, 198, 71627, 682, 2574, 11, 323, 279, 33235, 315, 279, 26102, 13736, 345, 1820, 6928, 83778, 324, 323, 8389, 4062, 83014, 1174, 3318, 389, 198, 9739, 1023, 1174, 374, 3118, 304, 682, 453, 25055, 662, 1901, 437, 78028, 14238, 315, 198, 50828, 958, 67, 384, 3825, 768, 25, 3451, 59907, 77480, 2574, 11, 3770, 198, 466, 53686, 2574, 11, 555, 279, 8762, 323, 279, 8954, 279, 990, 374, 198, 73087, 501, 3384, 23189, 323, 304, 2009, 2991, 68, 294, 6, 2149, 331, 1631, 648, 220, 584, 1373, 512, 14336, 50, 360, 764, 324, 4250, 387, 2085, 44662, 1174, 323, 44662, 4250, 198, 1395, 2085, 420, 46962, 764, 324, 902, 374, 96752, 29292, 323, 198, 2910, 39382, 660, 449, 433, 11, 439, 279, 13836, 374, 449, 279, 2547, 14639, 40796, 198, 3968, 36662, 2795, 25, 3451, 644, 279, 2132, 5784, 34223, 34143, 1403, 444, 72254, 323, 12502, 308, 2859, 11, 279, 61165, 323, 279, 198, 69, 26768, 483, 26, 323, 814, 527, 68556, 304, 832, 13612, 2547, 11, 902, 374, 198, 1820, 323, 299, 4680, 818, 315, 279, 46845, 4167, 14639, 1115, 374, 279, 16898, 20526, 822, 1174, 279, 198, 16588, 315, 83778, 324, 323, 4062, 83014, 1174, 7160, 323, 18266, 11, 11734, 323, 198, 94214, 26, 279, 1403, 3871, 35271, 279, 18507, 8333, 315, 198, 1820, 8762, 449, 279, 27545, 57351, 315, 279, 8954, 11, 315, 1957, 198, 438, 3463, 11, 1749, 323, 24278, 11, 315, 682, 279, 8081, 3695, 198, 8370, 3871, 4546, 43384, 1203, 311, 279, 9036, 93773, 31426, 198, 438, 39143, 627, 644, 279, 958, 1387, 1990, 279, 1403, 11, 83778, 324, 384, 171, 105, 222, 115192, 279, 198, 1030, 351, 2987, 315, 279, 2547, 304, 9235, 2136, 323, 72003, 345, 7044, 3395, 483, 29600, 11, 323, 9093, 7612, 1491, 72, 171, 71831, 65982, 198, 438, 4087, 72, 171, 71831, 65982, 304, 279, 14091, 20222, 323, 8579, 6147, 29600, 315, 198, 447, 5908, 48130, 1174, 279, 46284, 2410, 1174, 902, 8779, 83778, 324, 311, 9463, 198, 275, 726, 315, 1202, 77344, 4519, 323, 311, 16805, 1202, 35482, 198, 58158, 26, 420, 374, 279, 25566, 376, 292, 1514, 315, 279, 46284, 389, 279, 198, 7044, 3395, 483, 902, 289, 71837, 220, 1202, 4642, 2410, 662, 46962, 764, 324, 1101, 198, 19314, 4861, 279, 33956, 11, 25442, 323, 32887, 36721, 315, 198, 90153, 902, 374, 82743, 3156, 56767, 555, 279, 198, 396, 84, 3079, 11, 31655, 535, 46284, 8830, 7891, 1534, 198, 1729, 4062, 83014, 662, 763, 36142, 2191, 11, 14874, 1136, 64, 1174, 279, 8762, 11, 220, 279, 198, 778, 26980, 1413, 60538, 967, 384, 11, 374, 3451, 1820, 2294, 3242, 64632, 832, 529, 889, 198, 56345, 2394, 587, 1018, 72, 1174, 279, 8954, 11, 1803, 20053, 384, 11, 528, 84, 3079, 11, 311, 198, 17281, 433, 13, 362, 4528, 16628, 374, 1766, 304, 61324, 627, 27831, 279, 19001, 10597, 12, 46185, 11597, 950, 3463, 345, 31039, 14090, 389, 53029, 354, 658, 1122, 19091, 2191, 11, 50697, 430, 279, 198, 20375, 13736, 1051, 15453, 304, 390, 171, 120912, 858, 11, 279, 379, 258, 12303, 526, 198, 19314, 2191, 315, 279, 6460, 1047, 912, 1778, 29953, 85995, 26, 279, 1403, 198, 78404, 527, 5762, 304, 18249, 1245, 24408, 11, 323, 3582, 2663, 198, 454, 81239, 814, 527, 11, 439, 22989, 57807, 1071, 11, 3451, 2910, 391, 481, 315, 27848, 198, 29875, 367, 14639, 578, 19091, 2191, 315, 32450, 323, 9420, 574, 20250, 198, 18614, 279, 31426, 315, 279, 17457, 11, 22066, 315, 439, 279, 20941, 9976, 7058, 59978, 315, 682, 20566, 13, 763, 264, 8681, 42021, 1174, 520, 279, 198, 7413, 1251, 315, 279, 921, 283, 74495, 320, 7261, 17, 18531, 705, 433, 574, 11224, 512, 14336, 791, 1283, 402, 729, 527, 312, 1762, 3288, 5983, 315, 30467, 24906, 41339, 11, 279, 44924, 374, 18740, 315, 30467, 2512, 25, 279, 4846, 33992, 198, 4781, 3051, 11447, 1174, 279, 15629, 279, 810, 48754, 1474, 266, 3051, 3021, 14639, 198, 15949, 1791, 9334, 11, 304, 279, 14851, 34382, 11, 1071, 25, 3451, 1692, 374, 279, 2027, 315, 279, 198, 12620, 315, 32450, 323, 9420, 555, 279, 22639, 315, 279, 198, 67, 940, 8603, 315, 22037, 11, 279, 11552, 315, 279, 10065, 323, 198, 396, 21149, 35826, 14639, 83695, 374, 14134, 22066, 315, 439, 3451, 64, 198, 37511, 1598, 32450, 323, 9420, 23189, 264, 2027, 315, 279, 13736, 315, 198, 88, 258, 323, 10587, 1174, 264, 8162, 9594, 76, 902, 374, 264, 312, 171, 120912, 12181, 315, 279, 198, 33706, 9594, 76, 13, 9086, 32450, 323, 9420, 11, 279, 1403, 2294, 13736, 198, 34360, 387, 19180, 26, 832, 24897, 279, 1023, 1174, 814, 4250, 387, 198, 61665, 315, 304, 2860, 25768, 13, 578, 1403, 8081, 3695, 11, 26102, 198, 8248, 58535, 1174, 10950, 323, 21277, 553, 1855, 1023, 198, 30096, 264, 48416, 1516, 315, 3060, 26, 3871, 814, 8356, 198, 716, 13421, 11, 902, 374, 6761, 304, 453, 32056, 3878, 323, 304, 198, 1058, 950, 60608, 2191, 3451, 1820, 3494, 311, 279, 8922, 23189, 11552, 449, 279, 198, 51, 3524, 627, 791, 2144, 430, 1855, 1877, 374, 1193, 4376, 9815, 369, 279, 198, 359, 1986, 750, 13605, 1205, 11, 3629, 3392, 287, 311, 459, 30883, 198, 4930, 287, 11, 311, 33595, 71831, 303, 279, 58535, 8427, 1174, 279, 3451, 1605, 198, 38106, 23189, 264, 1391, 1095, 290, 11, 279, 1239, 2101, 389, 279, 4443, 220, 2237, 315, 198, 16588, 323, 421, 17648, 434, 13, 5659, 279, 453, 32056, 13189, 11, 279, 198, 16588, 374, 18330, 4856, 1109, 7392, 11, 433, 374, 31768, 19506, 304, 198, 7908, 72, 171, 71831, 66, 685, 11, 74809, 258, 342, 279, 4443, 323, 14604, 198, 2513, 323, 653, 7922, 389, 264, 5190, 2237, 13, 9062, 3927, 706, 198, 19171, 279, 1403, 13736, 2949, 26, 304, 279, 653, 1610, 13523, 1614, 315, 198, 1820, 2385, 9501, 814, 527, 304, 390, 171, 120912, 858, 323, 527, 304, 279, 2361, 198, 1073, 264, 26135, 18255, 2403, 5196, 662, 763, 420, 12269, 277, 65527, 279, 198, 88, 258, 323, 10587, 220, 527, 704, 315, 8335, 11, 539, 1193, 304, 279, 3927, 198, 8248, 304, 279, 1917, 304, 4689, 11, 902, 374, 11, 18182, 1174, 1193, 439, 198, 19045, 439, 279, 7931, 315, 902, 433, 374, 24306, 13, 578, 2362, 345, 3231, 7138, 2011, 2815, 323, 1790, 315, 453, 32056, 83476, 198, 451, 1147, 449, 4648, 26, 4395, 2011, 2815, 1603, 433, 649, 387, 198, 265, 943, 291, 11, 264, 7057, 1766, 304, 682, 12961, 5382, 32006, 13, 763, 198, 36005, 1174, 279, 34072, 2815, 304, 279, 45115, 477, 12004, 276, 269, 1174, 311, 387, 198, 69, 2656, 323, 13967, 29292, 26, 420, 374, 1101, 279, 3451, 5730, 8950, 529, 315, 1820, 37182, 323, 11103, 220, 374, 1101, 5938, 449, 4648, 304, 198, 67, 7169, 311, 279, 2362, 2324, 304, 902, 1855, 8427, 3451, 70, 1924, 709, 529, 311, 279, 198, 1605, 662, 763, 279, 37608, 315, 83778, 324, 323, 4062, 83014, 1855, 33291, 198, 1220, 23496, 4381, 326, 9764, 311, 1935, 389, 279, 29292, 3752, 315, 198, 21704, 13, 2030, 4648, 374, 2744, 220, 264, 58384, 11, 2547, 311, 9578, 11, 13836, 311, 198, 1820, 22651, 315, 9090, 26, 433, 374, 264, 1380, 32071, 323, 198, 1485, 1659, 627, 37239, 7623, 279, 11103, 83476, 11, 12649, 377, 60382, 14238, 512, 14336, 1692, 323, 5333, 11, 889, 304, 5933, 11401, 97072, 349, 220, 279, 1403, 198, 5481, 645, 315, 279, 453, 32056, 990, 11, 83778, 324, 323, 4062, 83014, 1174, 649, 198, 1729, 872, 27848, 3021, 2345, 9493, 420, 374, 88853, 60487, 198, 438, 5419, 1534, 2345, 16219, 220, 279, 55801, 2410, 1174, 477, 2410, 315, 198, 1820, 13836, 902, 27149, 220, 279, 453, 32056, 14091, 44906, 73352, 323, 198, 1030, 351, 2987, 26, 529, 477, 11, 1578, 439, 98600, 764, 9334, 6267, 25, 3451, 7009, 690, 198, 336, 32337, 304, 1778, 264, 1648, 430, 2646, 1578, 690, 814, 387, 198, 325, 50256, 832, 505, 2500, 662, 5112, 13118, 690, 279, 9090, 198, 359, 635, 449, 279, 2547, 304, 4832, 26348, 1174, 779, 430, 3871, 198, 20670, 3719, 459, 60214, 3245, 14639, 578, 8762, 2269, 12011, 198, 19314, 2191, 20011, 374, 16632, 264, 1862, 369, 279, 1560, 83775, 198, 8154, 10276, 315, 1148, 374, 6532, 304, 279, 990, 25, 279, 198, 13066, 9831, 9395, 1694, 430, 315, 31426, 323, 471, 311, 9036, 93773, 198, 716, 13421, 627, 97283, 1073, 24317, 662, 884, 4235, 220, 1114, 115972, 17673, 26339, 362, 8724, 1837, 19708, 198, 4897, 279, 1972, 453, 25055, 574, 11920, 449], "source": "0xBreath/holistic-books"}
{"text": " stale food. For instance, in winter deer eat acorns that have \nbecome moldy and rancid and these deer are at times found to have a little \narteriosclerosis. Likewise fish contract it in mild form from eating various decaying \nmatter floating in the water. \n   Practically all farm livestock including poultry have atherosclerosis to some degree, \nbut only garbage fed hogs have it in a severe form similar to the human disease. The \nfinely ground stale grains, dry hay, and other stale materials used in farm feeds are responsible for the disease in livestock. The extent to which the fatty rubbish in fresh \nlivestock meat causes arteriosclerosis in humans is uncertain, however it does not \nappear to be very great. Fatty rubbish does not seem to occur to any serious extent in fresh milk and eggs. This general area ne eds further research for clarification, \nhowever in later sections I have describe d how superior livestock products can be \nobtained. \n   The stale foods are also very poor in general nutritive content, for most of the high \nquality constituents which are needed to st rengthen us and protect us against disease \nhave deteriorated and become unavailable. \n   \n6. FRESH FOOD \u2014 THE CURE FOR ARTERIOSCLEROSIS  \n   Stale food being the source of the fatty rubbish which causes arteriosclerosis, to \nprevent the disease we have only to stop eating stale food, and eat fresh food  instead \naccording to the diet chart herein. \n   But what about the fatty rubbish already clogging our systems? Fortunately Nature \nhas taken care of this, by designing into the body an efficient house-cleaning system \nin which non-living material is attacked and gradually removed. Few people even among doctors seem to know famous scientists have long ago proven that arteries \nhave their own natural cleansing system. That each arterial deposit tends to go \nthrough a natural cycle wherein it grows, becomes mature, then shells out and heals. \nThis self-cleansing action can be easily seen by anyone viewing the deposits in a \nchoked artery, wherein some are obviously new and growing, some fully mature, and others shelled-out craters or fully healed s cars. It is evident that this action would \nresult in clean arteries if formation of new deposits were somehow stopped. \n   Medical scientists of worldwide reputation have been saying for years that \narteriosclerotic deposits tend to be self-cleansing. (Drs. L. N. Katz, Ruth Pick, Ira \nGore, Richard Jones, Campbell Moses, H. Bredt, and others.) Their writings may be \nread in ethical medical books as follows: \"Atherosclerosis\" by Schettler & Boyd, pub. \nby American Elsevier, 1969. \"Evolution of the Athero. Plaque,\" by R. J. Jones, pub. by University of Chicago Press, 1963. \"Atherosclerosis\" by Campbell Moses, pub. by \nLea & Febiger, 1963. \n   Many such keen-minded scientists have long predicted that if the formation of new \ndeposits were stopped, the arteries would in time clean themselves. Practical results of \nthe Fresh Food Diet have fully vindicated their prediction, at last providing a way to \nstop formation of new deposits so the arteries can become clean in a few months. \n   As of September 1971 this booklet has been on sale 2\u00bd years, and over 100,000 \ncopies have been sold under guarantee. Less than 1% have been returned for refund. \nMore than 1,000 people are so happy with results they have re-ordered more copies to \ngive away, many by the dozens and some by the hundreds. People joyfully tell us \nsuch things as \"I avoided a major operation\" or \"I am able to work again.\" A few \nmedical doctors are regularly prescribing the Fresh Food Diet, and are seeing improvement in their patients. The Fresh Food Diet really works, and is rapidly \ngaining followers throughout the world. \n   Anything which will help build up the general health will speed the cleaning process \nand vice versa, so I have included in this book every general health aid considered reliable. \n   \n7. THE CHOLESTEROL THEORY \u2014 A TRAGIC BLUNDER  \n   Cholesterol in its natural form is one of the main building blocks of healthy animal \nand human bodies, the solid matter of our brains for instance being over 80% \ncomposed of it. It is absurd to say that something we are largely made of would be \nharmful for us to eat. And it is not harmful unless it is changed from its natural state by staleness. Cattle and goats develop arteriosclerosis on hay and grain with never a \nbit of food containing cholesterol. People ar e dying by the thousands from heart attack \nand stroke while on \"low cholesterol\" diet. The cholesterol theory, now falling by the wayside, was originated in Russia by Dr. N. Anitschkow and S. Chalatow in 1913. These scientists deserve honor for their well-intentioned work, however their finding was one of those unfortunate half-truths which only served to mislead. They fed their \nexperimental rabbits pure crystalline cholesterol dissolved in vegetable oil, resulting \nin the rabbits developing arteriosclerosis. Their mistake was in failing to recognize \nthat crystalline cholesterol is an unnatural stale substance now known as oxy-\ncholesterol, which is not found in fresh food or in the healthy human body. Similar mistakes have been made countless times by other scientists, using various unnatural \nmixtures of stale processed foods in feeding trials for testing purposes, and then \nassuming the choked artery results were typical of cholesterol foods. The cholesterol \ntheory for practical purposes is untrue, and its formulation was most unfortunate \nbecause it deceived the world for fifty four years and indirectly caused untold deaths and misery by delaying discovery of th e true cause and cure. Many people have \nneedlessly been deprived of meat and eggs because of diets based on the deceptive Russian theory. \n   \n8. EFFECTS OF FRESH FOOD ON HUMANS  \n   It has been demonstrated that people adopting the fresh food diet have experienced \nmany benefits. Even though eating much meat, fat, eggs, and fresh raw milk every \nday, blood cholesterol content has dropped  to levels usually found in young children. \nHigh blood pressure has dropped  to normal or below. Signs of arteriosclerosis in the \neyes, etc., have disappeared. Arthritis ha s been cured. Ear noises and high tone \ndeafness have been corrected. Enlarged pr ostate gland and fibrous enlarged womb \nhave returned to normal. Tooth decay and dental calculus or tartar have been stopped. Youthful vigor and appearance have been partially restored. Excess fat has been reduced and posture improved. Remarkable improvement in growth and health of \nchildren has been obtained. For example: \n   A fifty eight year old black man was prematurely aged, with a bent posture, \nshuffling gait, irises of the eyes nearly c overed by the light gray atherosclerotic haze \ncalled \"arcus senilis,\" and skin the color of ashes. Given fresh food and fresh milk, \nthis man began to straighten up within ten days, and within a month was dramatically \nimproved. In two months his eyes had nearly cleared up so the natural brown color \nwas revealed, his skin was a smooth rich br own color, and he walked straight and \nstrong. Previously scorned as a worn out ol d man, he bought stylish new clothes, grew \na sharp mustache and sideburns, cut a swath among the ladies and had some fights. He told me they said \"What is Mr. Ford doing to you? You are young  again!\" \n   A fourteen year old boy was put on good fresh food after a previous life on stale \nfood. Initially this boy was chalky pale, had poor thin hair, pimples, narrow shoulders and was a mouth breather with thick half closed eyelids. Receiving fresh food and \nnew raw milk, in a few months this boy was growing rapidly, had clear ruddy skin \nand thick hair, alert eyes and kept his mouth closed. He soon developed a broad \nshouldered herculean virility seldom seen in these times, with a muscular six foot two \nhundred pound physique of awesome power. He attracted favorable comment wherever he went and was called the \"jolly pink giant.\" But on going away to school \nand eating stale food again, this young Hercules became pale and fat, his teeth decayed and he developed a hernia. \n   A three year old child who was very th in and wretched, with a sad wizened face and \ntwisted jaw, was given an unlimited daily supply of new raw milk from a cow eating \ngreen young oat and rye grass. On tasting the milk, this child refused all other food \nand drink for several days and drank milk by the quart. Within a few weeks she grew so fast she had to have a whole new set of clothes, and became ruddy, happy and \nrobust. Upon sighting me even 100 yards away, she would shout \"I love your milk, I \nlove your milk.\" Previously hardly leaving her mother's arms, this child turned into a \njumping jack. Her jaw straightened up to normal and she became an outstanding child in every way. \n   \n9. EXCESSIVE FATNESS IN HUMAN BEINGS  \n   Normal fat is a fluid oil stored in tiny living fat cells, is springy and well distributed \nover the body producing an attractive appearance. But in modern people eating stale \nfoods, abnormal fat is developed in which many of the fat cells are dead and large \namounts of deteriorated fatty substances accumulate outside the cells as junk material. This is the type of fl", "token_ids": [51451, 3691, 13, 1789, 2937, 11, 304, 12688, 39149, 8343, 1645, 44129, 430, 617, 720, 17106, 638, 29561, 88, 323, 436, 1149, 307, 323, 1521, 39149, 527, 520, 3115, 1766, 311, 617, 264, 2697, 720, 5408, 3614, 91711, 13, 50487, 7795, 5226, 433, 304, 23900, 1376, 505, 12459, 5370, 1654, 17718, 720, 60065, 19596, 304, 279, 3090, 13, 720, 256, 18373, 2740, 682, 8961, 51876, 2737, 66628, 617, 264, 91882, 91711, 311, 1063, 8547, 11, 720, 8248, 1193, 26964, 23114, 305, 27403, 617, 433, 304, 264, 15748, 1376, 4528, 311, 279, 3823, 8624, 13, 578, 720, 5589, 989, 5015, 51451, 41936, 11, 9235, 18137, 11, 323, 1023, 51451, 7384, 1511, 304, 8961, 35496, 527, 8647, 369, 279, 8624, 304, 51876, 13, 578, 13112, 311, 902, 279, 40085, 62024, 304, 7878, 720, 34667, 478, 1197, 13339, 11384, 47357, 3614, 91711, 304, 12966, 374, 36218, 11, 4869, 433, 1587, 539, 720, 41866, 311, 387, 1633, 2294, 13, 435, 23758, 62024, 1587, 539, 2873, 311, 12446, 311, 904, 6129, 13112, 304, 7878, 14403, 323, 19335, 13, 1115, 4689, 3158, 841, 98199, 4726, 3495, 369, 64784, 11, 720, 98936, 304, 3010, 14491, 358, 617, 7664, 294, 1268, 16757, 51876, 3956, 649, 387, 720, 677, 83, 2692, 13, 720, 256, 578, 51451, 15657, 527, 1101, 1633, 8009, 304, 4689, 69714, 535, 2262, 11, 369, 1455, 315, 279, 1579, 720, 10692, 51720, 902, 527, 4460, 311, 357, 312, 18972, 603, 323, 6144, 603, 2403, 8624, 720, 19553, 39436, 660, 323, 3719, 36087, 13, 720, 5996, 21, 13, 435, 21915, 88227, 2001, 3247, 356, 4622, 4716, 6395, 4292, 29236, 3218, 643, 3204, 1669, 2355, 256, 800, 1604, 3691, 1694, 279, 2592, 315, 279, 40085, 62024, 902, 11384, 47357, 3614, 91711, 11, 311, 720, 93755, 279, 8624, 584, 617, 1193, 311, 3009, 12459, 51451, 3691, 11, 323, 8343, 7878, 3691, 220, 4619, 720, 74946, 311, 279, 10173, 9676, 36881, 13, 720, 256, 2030, 1148, 922, 279, 40085, 62024, 2736, 272, 26330, 1057, 6067, 30, 42536, 22037, 720, 4752, 4529, 2512, 315, 420, 11, 555, 30829, 1139, 279, 2547, 459, 11297, 3838, 1824, 60051, 1887, 720, 258, 902, 2536, 2922, 2299, 3769, 374, 18855, 323, 27115, 7108, 13, 44015, 1274, 1524, 4315, 16410, 2873, 311, 1440, 11495, 14248, 617, 1317, 4227, 17033, 430, 85648, 720, 19553, 872, 1866, 5933, 60052, 1887, 13, 3011, 1855, 80935, 16946, 28335, 311, 733, 720, 20322, 264, 5933, 11008, 42418, 433, 28815, 11, 9221, 15196, 11, 1243, 44054, 704, 323, 88084, 13, 720, 2028, 659, 1824, 22451, 287, 1957, 649, 387, 6847, 3970, 555, 5606, 20705, 279, 34751, 304, 264, 720, 331, 11059, 65415, 11, 42418, 1063, 527, 14224, 502, 323, 7982, 11, 1063, 7373, 15196, 11, 323, 3885, 559, 15556, 9994, 1589, 11796, 477, 7373, 62320, 274, 9515, 13, 1102, 374, 30576, 430, 420, 1957, 1053, 720, 1407, 304, 4335, 85648, 422, 18488, 315, 502, 34751, 1051, 17354, 10717, 13, 720, 256, 13235, 14248, 315, 15603, 17444, 617, 1027, 5605, 369, 1667, 430, 720, 5408, 3614, 566, 261, 14546, 34751, 8541, 311, 387, 659, 1824, 22451, 287, 13, 320, 35, 5544, 13, 445, 13, 452, 13, 78209, 11, 42893, 20305, 11, 358, 969, 720, 38, 461, 11, 12131, 12201, 11, 30524, 42048, 11, 473, 13, 426, 1171, 83, 11, 323, 3885, 6266, 11205, 43422, 1253, 387, 720, 888, 304, 31308, 6593, 6603, 439, 11263, 25, 330, 32, 91882, 91711, 1, 555, 5124, 7211, 1565, 612, 63721, 11, 6814, 13, 720, 1729, 3778, 19334, 47816, 11, 220, 5162, 24, 13, 330, 35212, 3294, 315, 279, 362, 700, 78, 13, 1856, 20234, 1359, 555, 432, 13, 622, 13, 12201, 11, 6814, 13, 555, 3907, 315, 10780, 8612, 11, 220, 5162, 18, 13, 330, 32, 91882, 91711, 1, 555, 30524, 42048, 11, 6814, 13, 555, 720, 2356, 64, 612, 13806, 7420, 11, 220, 5162, 18, 13, 720, 256, 9176, 1778, 27989, 34423, 14248, 617, 1317, 19698, 430, 422, 279, 18488, 315, 502, 720, 451, 981, 1220, 1051, 10717, 11, 279, 85648, 1053, 304, 892, 4335, 5694, 13, 66736, 3135, 315, 720, 1820, 30260, 12369, 27304, 617, 7373, 38905, 10297, 872, 20212, 11, 520, 1566, 8405, 264, 1648, 311, 720, 9684, 18488, 315, 502, 34751, 779, 279, 85648, 649, 3719, 4335, 304, 264, 2478, 4038, 13, 720, 256, 1666, 315, 6250, 220, 4468, 16, 420, 74343, 706, 1027, 389, 6412, 220, 17, 27154, 1667, 11, 323, 927, 220, 1041, 11, 931, 720, 78701, 617, 1027, 6216, 1234, 15803, 13, 9865, 1109, 220, 16, 4, 617, 1027, 6052, 369, 21639, 13, 720, 7816, 1109, 220, 16, 11, 931, 1274, 527, 779, 6380, 449, 3135, 814, 617, 312, 12, 10767, 810, 11236, 311, 720, 47530, 3201, 11, 1690, 555, 279, 22700, 323, 1063, 555, 279, 11758, 13, 9029, 16267, 3725, 3371, 603, 720, 21470, 2574, 439, 330, 40, 31890, 264, 3682, 5784, 1, 477, 330, 40, 1097, 3025, 311, 990, 1578, 1210, 362, 2478, 720, 69216, 16410, 527, 15870, 89444, 279, 30260, 12369, 27304, 11, 323, 527, 9298, 16048, 304, 872, 6978, 13, 578, 30260, 12369, 27304, 2216, 4375, 11, 323, 374, 19019, 720, 70, 2101, 20723, 6957, 279, 1917, 13, 720, 256, 42033, 902, 690, 1520, 1977, 709, 279, 4689, 2890, 690, 4732, 279, 16204, 1920, 720, 438, 17192, 46391, 11, 779, 358, 617, 5343, 304, 420, 2363, 1475, 4689, 2890, 12576, 6646, 15062, 13, 720, 5996, 22, 13, 3247, 6969, 17328, 39023, 1971, 30757, 2001, 362, 5091, 31964, 15195, 82491, 2355, 256, 921, 35244, 304, 1202, 5933, 1376, 374, 832, 315, 279, 1925, 4857, 10215, 315, 9498, 10065, 720, 438, 3823, 13162, 11, 279, 6573, 5030, 315, 1057, 35202, 369, 2937, 1694, 927, 220, 1490, 4, 720, 93834, 315, 433, 13, 1102, 374, 32677, 311, 2019, 430, 2555, 584, 527, 14090, 1903, 315, 1053, 387, 720, 71, 2227, 1285, 369, 603, 311, 8343, 13, 1628, 433, 374, 539, 28856, 7389, 433, 374, 5614, 505, 1202, 5933, 1614, 555, 80576, 24639, 13, 356, 4730, 323, 71932, 2274, 47357, 3614, 91711, 389, 18137, 323, 24875, 449, 2646, 264, 720, 4590, 315, 3691, 8649, 39086, 13, 9029, 802, 384, 23069, 555, 279, 9214, 505, 4851, 3440, 720, 438, 12943, 1418, 389, 330, 10516, 39086, 1, 10173, 13, 578, 39086, 10334, 11, 1457, 16054, 555, 279, 5627, 579, 11, 574, 44853, 304, 8524, 555, 2999, 13, 452, 13, 1556, 1220, 36996, 363, 323, 328, 13, 921, 121754, 363, 304, 220, 7529, 18, 13, 4314, 14248, 23528, 16044, 369, 872, 1664, 20653, 3012, 291, 990, 11, 4869, 872, 9455, 574, 832, 315, 1884, 34707, 4376, 10398, 952, 82, 902, 1193, 10434, 311, 5906, 27152, 13, 2435, 23114, 872, 720, 87803, 70244, 10748, 64568, 483, 39086, 56767, 304, 36581, 5707, 11, 13239, 720, 258, 279, 70244, 11469, 47357, 3614, 91711, 13, 11205, 16930, 574, 304, 22109, 311, 15641, 720, 9210, 64568, 483, 39086, 374, 459, 81846, 51451, 20278, 1457, 3967, 439, 99690, 7058, 971, 273, 33282, 11, 902, 374, 539, 1766, 304, 7878, 3691, 477, 304, 279, 9498, 3823, 2547, 13, 22196, 21294, 617, 1027, 1903, 28701, 3115, 555, 1023, 14248, 11, 1701, 5370, 81846, 720, 36171, 19020, 315, 51451, 15590, 15657, 304, 26040, 19622, 369, 7649, 10096, 11, 323, 1243, 720, 66463, 279, 94743, 65415, 3135, 1051, 14595, 315, 39086, 15657, 13, 578, 39086, 720, 94304, 369, 15325, 10096, 374, 88977, 11, 323, 1202, 55986, 574, 1455, 34707, 720, 28753, 433, 98884, 279, 1917, 369, 33517, 3116, 1667, 323, 46345, 9057, 13365, 820, 16779, 323, 58701, 555, 80430, 18841, 315, 270, 384, 837, 5353, 323, 27208, 13, 9176, 1274, 617, 720, 17483, 16117, 1027, 62683, 315, 13339, 323, 19335, 1606, 315, 41943, 3196, 389, 279, 81374, 8690, 10334, 13, 720, 5996, 23, 13, 63153, 50, 3083, 435, 21915, 88227, 6328, 473, 2864, 11954, 2355, 256, 1102, 706, 1027, 21091, 430, 1274, 48810, 279, 7878, 3691, 10173, 617, 10534, 720, 35676, 7720, 13, 7570, 3582, 12459, 1790, 13339, 11, 8834, 11, 19335, 11, 323, 7878, 7257, 14403, 1475, 720, 1316, 11, 6680, 39086, 2262, 706, 12504, 220, 311, 5990, 6118, 1766, 304, 3995, 2911, 13, 720, 12243, 6680, 7410, 706, 12504, 220, 311, 4725, 477, 3770, 13, 59124, 315, 47357, 3614, 91711, 304, 279, 720, 58331, 11, 5099, 2637, 617, 29496, 13, 1676, 40485, 6520, 274, 1027, 64688, 13, 6952, 58448, 323, 1579, 16630, 720, 451, 2642, 2136, 617, 1027, 37065, 13, 2998, 27995, 291, 550, 297, 2513, 67169, 323, 16178, 27620, 74117, 73937, 720, 19553, 6052, 311, 4725, 13, 83499, 31815, 323, 29106, 83768, 477, 45915, 277, 617, 1027, 10717, 13, 30160, 1285, 56022, 323, 11341, 617, 1027, 26310, 28101, 13, 1398, 1140, 8834, 706, 1027, 11293, 323, 48378, 13241, 13, 83833, 481, 16048, 304, 6650, 323, 2890, 315, 720, 5988, 706, 1027, 12457, 13, 1789, 3187, 25, 720, 256, 362, 33517, 8223, 1060, 2362, 3776, 893, 574, 89019, 20330, 11, 449, 264, 30280, 48378, 11, 720, 939, 80790, 342, 1339, 11, 6348, 5014, 315, 279, 6548, 7154, 272, 927, 291, 555, 279, 3177, 18004, 264, 91882, 566, 261, 14546, 90409, 720, 44982, 330, 8362, 355, 6252, 121038, 1359, 323, 6930, 279, 1933, 315, 67101, 13, 16644, 7878, 3691, 323, 7878, 14403, 11, 720, 576, 893, 6137, 311, 7833, 268, 709, 2949, 5899, 2919, 11, 323, 2949, 264, 2305, 574, 29057, 720, 318, 96608, 13, 763, 1403, 4038, 813, 6548, 1047, 7154, 23803, 709, 779, 279, 5933, 14198, 1933, 720, 16514, 10675, 11, 813, 6930, 574, 264, 11113, 9257, 1437, 1866, 1933, 11, 323, 568, 15203, 7833, 323, 720, 4620, 13, 59787, 88106, 291, 439, 264, 24634, 704, 8492, 294, 893, 11, 568, 11021, 32461, 502, 15447, 11, 14264, 720, 64, 17676, 2011, 1815, 323, 3185, 22464, 82, 11, 4018, 264, 93512, 4315, 279, 23628, 323, 1047, 1063, 28533, 13, 1283, 3309, 757, 814, 1071, 330, 3923, 374, 4491, 13, 14337, 3815, 311, 499, 30, 1472, 527, 3995, 220, 1578, 9135, 720, 256, 362, 63360, 1060, 2362, 8334, 574, 2231, 389, 1695, 7878, 3691, 1306, 264, 3766, 2324, 389, 51451, 720, 14239, 13, 59656, 420, 8334, 574, 43459, 88, 28639, 11, 1047, 8009, 15792, 7013, 11, 85448, 645, 11, 15376, 28004, 323, 574, 264, 11013, 5395, 1894, 449, 12314, 4376, 8036, 54957, 3447, 13, 1050, 47444, 7878, 3691, 323, 720, 943, 7257, 14403, 11, 304, 264, 2478, 4038, 420, 8334, 574, 7982, 19019, 11, 1047, 2867, 436, 35017, 6930, 720, 438, 12314, 7013, 11, 5225, 6548, 323, 8774, 813, 11013, 8036, 13, 1283, 5246, 8040, 264, 7353, 720, 5562, 12616, 1077, 66, 1130, 276, 9043, 1429, 56452, 3970, 304, 1521, 3115, 11, 449, 264, 52192, 4848, 4579, 1403, 720, 71, 7259, 31123, 64441, 315, 12738, 2410, 13, 1283, 29123, 37849, 4068, 28578, 568, 4024, 323, 574, 2663, 279, 330, 73, 8788, 18718, 14880, 1210, 2030, 389, 2133, 3201, 311, 2978, 720, 438, 12459, 51451, 3691, 1578, 11, 420, 3995, 94634, 6244, 28639, 323, 8834, 11, 813, 18311, 31815, 291, 323, 568, 8040, 264, 72909, 689, 13, 720, 256, 362, 2380, 1060, 2362, 1716, 889, 574, 1633, 270, 304, 323, 289, 62837, 11, 449, 264, 12703, 289, 450, 6901, 3663, 323, 720, 15930, 13539, 16942, 11, 574, 2728, 459, 27862, 7446, 8312, 315, 502, 7257, 14403, 505, 264, 19923, 12459, 720, 13553, 3995, 72754, 323, 436, 9188, 16763, 13, 1952, 47500, 279, 14403, 11, 420, 1716, 16436, 682, 1023, 3691, 720, 438, 7172, 369, 3892, 2919, 323, 54244, 14403, 555, 279, 41376, 13, 25218, 264, 2478, 5672, 1364, 14264, 779, 5043, 1364, 1047, 311, 617, 264, 4459, 502, 743, 315, 15447, 11, 323, 6244, 436, 35017, 11, 6380, 323, 720, 23576, 592, 13, 30538, 93779, 757, 1524, 220, 1041, 14006, 3201, 11, 1364, 1053, 42223, 330, 40, 3021, 701, 14403, 11, 358, 720, 31153, 701, 14403, 1210, 59787, 20781, 9564, 1077, 6691, 596, 11977, 11, 420, 1716, 6656, 1139, 264, 720, 44396, 287, 26128, 13, 6385, 16942, 7833, 6901, 709, 311, 4725, 323, 1364, 6244, 459, 19310, 1716, 304, 1475, 1648, 13, 720, 5996, 24, 13, 4154, 5359, 6674, 69053, 7415, 2006, 473, 68665, 7354, 12124, 2355, 256, 18944, 8834, 374, 264, 15962, 5707, 9967, 304, 13987, 5496, 8834, 7917, 11, 374, 10683, 88, 323, 1664, 4332, 720, 2017, 279, 2547, 17843, 459, 19411, 11341, 13, 2030, 304, 6617, 1274, 12459, 51451, 720, 96420, 11, 35663, 8834, 374, 8040, 304, 902, 1690, 315, 279, 8834, 7917, 527, 5710, 323, 3544, 720, 6173, 82, 315, 39436, 660, 40085, 33155, 47376, 4994, 279, 7917, 439, 30774, 3769, 13, 1115, 374, 279, 955, 315, 1344], "source": "0xBreath/holistic-books"}
{"text": " Do we have \u201cblack holes\u201d\ninto which matter and energy disappear forever? Yes\u2014we\ncall it forgett ing. Do we speed  up time and slow it down, as\na space traveler does in the event that his rocket can\naccelerate to near the speed of light? Yes again, for a writer\ncan think up in an instan t a story that may take hours of\nnormal time to set down on paper; conversely, you can\nspend half an hour trying  to retrieve someone\u2019s \ufb01rst name,\nwhich comes instantly once you \ufb01nd the timeless zone,\ncalled memory, from which it must be retrieved.\n\u2014\nWhenever any mental event needs to \ufb01nd a physical\ncounterpart, it works through the quantum mechanical\nhuman body. That is the secret of how the two universes of\nmind and matter associate with each other without\nmistakes. No matter how di\ufb00erent  they appear, mind and\nbody are both soaked through with intelligence. Science\ntends to be skeptical in the face of any claim thatintelligence is at work in nature (this is a strange historical\nanomaly, since every generation before us has accepted\nwithout ques tion some kind of universal order). However, if\nthere is nothing outside ordinary reality to hold things and\nevents together, then one is led to a set of impossibilities.\nWe can see this in the law of gravity. Common sense says\nthat two objects separate d by empty space should have no\nconnection with each other; in the jargon of physics, they\noccupy their own \u201clocal  reality.\u201d But the Earth revolves\naround the sun, held in its orbit by gravity, even though the\ntwo bodies are separate d by a void of 93 million miles.\nWhen he discovered this violation of local reality, Newton\nwas shocked and refused to speculate on how it happens.\nSince then, local reality has taken one beating after\nanother. Light, radio waves, lasers, and all other\nelectromagnetic forces travel through empty space; matter\nand antimatter seem to exist in coordinated universes that\nhave no physical contact; subatomic particles have spins\nthat are matched to one another, and it doesn\u2019t matter how\nfar apart in time and space the particles are\u2014their spins\ncan be matched at opposite ends of the universe.\nWhat this implies is that the commonsense idea of local\nreality is true only at a certain level. The whole of reality, as\nexplained by quantum physics, lies deeper. A famous\nmathematical formula, known as Bell\u2019s theorem (after its\nauthor, the Irish physicist John Bell), holds that the reality\nof the universe must be nonlocal; in other words, all objects\nand events in the cosmos are inter-connected with one\nanother and respond to one another\u2019s changes of state.\nBell\u2019s theorem was formulated in 1964, but decades earlier,\nthe great English astron omer Sir Arthur Eddin gton had\nanticipated inter-connec tedness by saying, \u201cWhen the\nelectron vibrates, the universe shakes.\u201d Physicists now\naccept inter- connectedness as a ruling principle, along with\nmany forms of symmetry that extend across the universe\u2014for example, it is theorized that every black hole may be\nmatched up somewhere with a corresponding \u201cwhite hole,\u201d\nthough none has actually been observed.\nWhat kind of explanation would satisfy Bell\u2019s requi rement\nfor a totally inter-connected, nonlocal reality? It would have\nto be a quantum explana tion, because if gravity is present\neverywhere at the same  time, if black holes know what\nwhite holes are doing, and if a change of spin in one\nparticle causes an equal but opposite change instantly in its\npartner somewhere in outer space, it is obvious that the\ninformation going from one place to the other is traveling\nfaster than the speed of light. This is not permitted in\nordinary reality, either by Newton or Einstein.\nContemporary theorists such as British physicist, David\nBohm, who has worked extensively with the implications of\nBell\u2019s theorem, have had to suppose that there is an\n\u201cinvisible \ufb01eld\u201d that holds all of reality together, a \ufb01eld that\npossesses the property of knowing what is happening\neverywhere at once. (The word invisible  here means not\njust invisible to the eye but undetectable by any measuring\ninstrument.) Without going deeper into these speculations,\nyou can see that the invisible \ufb01eld sounds very much like\nthe underlying intelligence in DNA, and both behave very\nmuch like the mind. The mind has the property of holding\nall our ideas in place, in a silent reservoir so to speak,\nwhere they are precisely organized into concepts and\ncategories.\nWithout calling it \u201cthinking,\u201d we may be watching nature\nthink through many di\ufb00erent channels, of which our minds\nare one of the most privileged, because the mind can create\nits quantum reality and experience it at the same time.\nWitnessing a quantum event in the \ufb01eld of light waves may\nseem completely objective, but what if quantum reality was\njust as present in our own thoughts, emotions, and desires?\nEddington once \ufb02atly stated his belief as a physicist that\u201cthe stu\ufb00 of the world is mind-stu\ufb00.\u201d So the quantum\nmechanical body, as a formation of intelligence, has a\nplausible place in nonlocal reality.\nThe beauty of such a simple picture is that intelligence is\nsimple; the complications arise when one tries to track\ndown the incredibly complex machinery of the mind-body\nsystem. The brain-wave patterns of a psychotic and a poet\nlook the same on a roll of EEG paper as it come s o\ufb00 the\nelectroencephalograph, no matter how sophisticated the\nanalysis. Thinking about the thousands of hours it would\ntake to scienti\ufb01cally describe the chemical conseq uences of\none cell\u2019s daily life, a neuroscientist friend of mine\nremarked, \u201cYou have to conclude that nature is intelligent\nbecause it\u2019s too complicated to be called anything else.\u201d\nHe could just as easily have said \u201ctoo simple.\u201d A human\nbrain that changes its thoughts into thousands of chemicals\nevery second  is, after all, not so much complicated as\ninconceivable. In ancient India, it was supposed that\nintelligence existed everywhere; it was called Brahman,\nfrom the Sanskrit word  for \u201cbig,\u201d and was just like an\ninvisible \ufb01eld. A saying from thousands of years ago holds\nthat a man who has not found Brahman is like a thirsty \ufb01sh\nwho has not found water.\nOur whole physiology can be transformed as quick ly as a\nneuropeptide, which is an integral part of the quantum\nmechanical body. Because we can change like quicksilver,\nthe \ufb02owing quality of life is natural to us. The material body\nis a river of atoms, the mind is a river of thought, and what\nholds them together is a river of intelligence.\n\u2014\nIt may seem that the quantum mechanical body is involved\nonly in life-or-death situations, but that isn\u2019t so. We live in\nit, casually and without thinking, just as we live in the bodyas a whole. I have a patient who glimpsed this fact while\nsitting on the grass eating French bread and listening to\nMozart. She had been a frustrating case for more than two\nyears. She su\ufb00ered from a combination of nagging\nsymptoms, including irritable bowel, headaches, fatigue,\ninsomnia, and depression, that humbled every attempt to\ncure her. None of these conditions was fatal, but they made\nher life miserable nonetheless. Conventional treatment\nwith anti-depressants and tranquilizers had done her little\ngood; neither had anything I did using A yurveda.\nThen one day she went to Tanglewood, the summer home\nof the Boston Symphony  and an idyllic place to have a\npicnic. She spread out a check ered cloth, lay in the sun\nlistening to music, and peacefully ate her lunch. These\nthings made  her very happy, and that night she slept\nsoundly for the \ufb01rst time in years. However, she was so\nused to being sick that this new event did not register on\nher. Another year of misery passed, until it was time for her\nto go to Tanglewood again, and the same thing happened\u2014\nall her symptoms disapp eared for the day, and she slept\nbeautifully that night.\nThis time it registered. She came to see me jubilantly\nwaving a sheaf of reprints from medical journa ls on the\nSAD syndrome. The initials stand for \u201cseasonal a\ufb00ective\ndisorder,\u201d referring to a condition in which patients become\nseriously depressed every winter without appare nt cause.\nNow we know that the cause has to do with the pineal\norgan, deep inside the skull; this small, \ufb02at, oval endocrine\ngland, although surrounded by brain matter, responds to\nchanges in sunlight, being the source of the \u201cthird eye\u201d\nthat everyon e wants to look through in the New Age (some\nlower animal s such as the lamprey do possess a literal third\neye). In certain people, insu\ufb00icient exposure to sunlight in\nthe winter throws o\ufb00 their pineal secretions; the glandstarts to produce too much of a hormone called melatonin,\ngiving rise to depression.\n\u201cSee,\u201d she said, \u201cI\u2019ve had SAD all along, and by sitting in\nthe sun, I\u2019ve got a normal pineal gland again.\u201d\n\u201cI\u2019m sorry", "token_ids": [3234, 584, 617, 1054, 11708, 20349, 89874, 18614, 902, 5030, 323, 4907, 32153, 16058, 30, 7566, 86319, 198, 6797, 433, 10894, 83, 6892, 13, 3234, 584, 4732, 220, 709, 892, 323, 6435, 433, 1523, 11, 439, 198, 64, 3634, 63865, 1587, 304, 279, 1567, 430, 813, 25294, 649, 198, 44988, 59768, 311, 3221, 279, 4732, 315, 3177, 30, 7566, 1578, 11, 369, 264, 7061, 198, 4919, 1781, 709, 304, 459, 1798, 276, 259, 264, 3446, 430, 1253, 1935, 4207, 315, 198, 8416, 892, 311, 743, 1523, 389, 5684, 26, 7669, 989, 1174, 499, 649, 198, 2203, 408, 4376, 459, 6596, 4560, 220, 311, 17622, 4423, 753, 33595, 71831, 59125, 836, 345, 8370, 4131, 22571, 3131, 499, 33595, 71831, 303, 279, 58105, 10353, 345, 44982, 5044, 1174, 505, 902, 433, 2011, 387, 31503, 627, 2345, 198, 65361, 904, 10723, 1567, 3966, 311, 33595, 71831, 303, 264, 7106, 198, 8456, 4581, 11, 433, 4375, 1555, 279, 31228, 22936, 198, 26380, 2547, 13, 3011, 374, 279, 6367, 315, 1268, 279, 1403, 11159, 288, 315, 198, 38824, 323, 5030, 22712, 449, 1855, 1023, 2085, 198, 80024, 2094, 13, 2360, 5030, 1268, 1891, 171, 105, 222, 261, 306, 220, 814, 5101, 1174, 4059, 323, 198, 2664, 527, 2225, 69975, 1555, 449, 11478, 13, 10170, 198, 83, 1438, 311, 387, 44929, 304, 279, 3663, 315, 904, 3802, 430, 93375, 374, 520, 990, 304, 7138, 320, 576, 374, 264, 15234, 13970, 198, 276, 84192, 1174, 2533, 1475, 9659, 1603, 603, 706, 11928, 198, 30096, 92484, 73352, 1063, 3169, 315, 20789, 2015, 570, 4452, 1174, 422, 198, 19041, 374, 4400, 4994, 19664, 8903, 311, 3412, 2574, 323, 198, 12670, 3871, 1174, 1243, 832, 374, 6197, 311, 264, 743, 315, 91182, 13757, 627, 1687, 649, 1518, 420, 304, 279, 2383, 315, 24128, 662, 7874, 5647, 2795, 198, 9210, 1403, 6302, 8821, 294, 555, 4384, 3634, 1288, 617, 912, 198, 7898, 449, 1855, 1023, 26, 304, 279, 503, 71921, 315, 22027, 11, 814, 198, 24719, 88, 872, 1866, 1054, 2497, 220, 8903, 662, 863, 2030, 279, 9420, 79476, 198, 20019, 279, 7160, 11, 5762, 304, 1202, 27605, 555, 24128, 1174, 1524, 3582, 279, 198, 20375, 13162, 527, 8821, 294, 555, 264, 742, 315, 220, 6365, 3610, 8931, 627, 4599, 568, 11352, 420, 20535, 315, 2254, 8903, 1174, 21324, 198, 16514, 27718, 323, 16436, 311, 64601, 389, 1268, 433, 8741, 627, 12834, 1243, 11, 2254, 8903, 706, 4529, 832, 27242, 1306, 198, 43063, 662, 8828, 11, 9063, 17301, 11, 72475, 11, 323, 682, 1023, 198, 19493, 442, 39100, 8603, 5944, 1555, 4384, 3634, 26, 5030, 198, 438, 79312, 1683, 2873, 311, 3073, 304, 47672, 11159, 288, 430, 198, 19553, 912, 7106, 3729, 26, 1207, 6756, 19252, 617, 45858, 198, 9210, 527, 18545, 311, 832, 2500, 1174, 323, 433, 3250, 1431, 5030, 1268, 198, 24470, 10980, 304, 892, 323, 3634, 279, 19252, 527, 22416, 404, 45858, 198, 4919, 387, 18545, 520, 14329, 10548, 315, 279, 15861, 627, 3923, 420, 24897, 374, 430, 279, 66062, 1137, 4623, 315, 2254, 198, 265, 2786, 374, 837, 1193, 520, 264, 3738, 2237, 13, 578, 4459, 315, 8903, 1174, 439, 198, 81950, 555, 31228, 22027, 11, 15812, 19662, 662, 362, 11495, 198, 10590, 12519, 278, 15150, 11, 3967, 439, 18366, 753, 58917, 320, 10924, 1202, 198, 3170, 1174, 279, 18088, 83323, 3842, 18366, 705, 10187, 430, 279, 8903, 198, 1073, 279, 15861, 2011, 387, 2536, 2497, 26, 304, 1023, 4339, 11, 682, 6302, 198, 438, 4455, 304, 279, 83645, 527, 958, 73288, 449, 832, 198, 43063, 323, 6013, 311, 832, 2500, 753, 4442, 315, 1614, 627, 85238, 753, 58917, 574, 60394, 304, 220, 5162, 19, 11, 719, 11026, 6931, 13801, 1820, 2294, 6498, 23112, 263, 297, 1195, 17177, 28686, 469, 634, 258, 342, 783, 1047, 198, 93878, 958, 12, 5259, 762, 42323, 2136, 555, 5605, 11, 1054, 4599, 279, 198, 75603, 17358, 988, 11, 279, 15861, 63130, 2029, 13101, 292, 1705, 1457, 198, 10543, 958, 12, 8599, 2136, 439, 264, 17864, 17966, 11, 3235, 449, 198, 35676, 7739, 315, 46220, 430, 13334, 4028, 279, 15861, 72318, 3187, 11, 433, 374, 46820, 1534, 430, 1475, 3776, 14512, 1253, 387, 198, 37834, 709, 15038, 449, 264, 12435, 1054, 5902, 14512, 2476, 198, 4636, 7000, 706, 3604, 1027, 13468, 627, 3923, 3169, 315, 16540, 1053, 27651, 18366, 753, 6016, 72, 312, 479, 198, 2000, 264, 12756, 958, 73288, 11, 2536, 2497, 8903, 30, 1102, 1053, 617, 198, 998, 387, 264, 31228, 3327, 3444, 73352, 11, 1606, 422, 24128, 374, 3118, 198, 30115, 2940, 520, 279, 1890, 220, 892, 11, 422, 3776, 20349, 1440, 1148, 198, 5902, 20349, 527, 3815, 11, 323, 422, 264, 2349, 315, 12903, 304, 832, 198, 43079, 11384, 459, 6273, 719, 14329, 2349, 22571, 304, 1202, 198, 37358, 15038, 304, 16335, 3634, 11, 433, 374, 8196, 430, 279, 198, 26125, 2133, 505, 832, 2035, 311, 279, 1023, 374, 21646, 198, 69, 2352, 1109, 279, 4732, 315, 3177, 13, 1115, 374, 539, 15480, 304, 198, 21707, 8903, 1174, 3060, 555, 21324, 477, 55152, 627, 825, 14084, 84062, 1778, 439, 8013, 83323, 11, 6941, 198, 1255, 35401, 11, 889, 706, 6575, 42817, 449, 279, 25127, 315, 198, 85238, 753, 58917, 11, 617, 1047, 311, 23289, 430, 1070, 374, 459, 198, 2118, 91851, 33595, 71831, 789, 863, 430, 10187, 682, 315, 8903, 3871, 1174, 264, 33595, 71831, 789, 430, 198, 9007, 65970, 279, 3424, 315, 14392, 1148, 374, 12765, 198, 30115, 2940, 520, 3131, 13, 320, 791, 3492, 30547, 220, 1618, 3445, 539, 198, 4345, 30547, 311, 279, 8071, 719, 2073, 13478, 481, 555, 904, 30090, 198, 67468, 6266, 17586, 2133, 19662, 1139, 1521, 1424, 7607, 345, 9514, 649, 1518, 430, 279, 30547, 33595, 71831, 789, 10578, 1633, 1790, 1093, 198, 1820, 16940, 11478, 304, 15922, 11, 323, 2225, 36792, 1633, 198, 59178, 1093, 279, 4059, 13, 578, 4059, 706, 279, 3424, 315, 10168, 198, 543, 1057, 6848, 304, 2035, 11, 304, 264, 21737, 45512, 779, 311, 6604, 345, 2940, 814, 527, 24559, 17057, 1139, 19476, 323, 198, 15865, 627, 27131, 8260, 433, 1054, 83360, 2476, 584, 1253, 387, 10307, 7138, 198, 27963, 1555, 1690, 1891, 171, 105, 222, 261, 306, 12006, 11, 315, 902, 1057, 20663, 198, 548, 832, 315, 279, 1455, 47361, 11, 1606, 279, 4059, 649, 1893, 198, 1220, 31228, 8903, 323, 3217, 433, 520, 279, 1890, 892, 627, 99513, 287, 264, 31228, 1567, 304, 279, 33595, 71831, 789, 315, 3177, 17301, 1253, 198, 325, 336, 6724, 16945, 11, 719, 1148, 422, 31228, 8903, 574, 198, 4345, 439, 3118, 304, 1057, 1866, 11555, 11, 21958, 11, 323, 32097, 5380, 36, 634, 4910, 3131, 33595, 120912, 266, 398, 11224, 813, 16801, 439, 264, 83323, 430, 2118, 1820, 55854, 171, 105, 222, 315, 279, 1917, 374, 4059, 5594, 84, 171, 105, 222, 662, 863, 2100, 279, 31228, 198, 2727, 5776, 950, 2547, 11, 439, 264, 18488, 315, 11478, 11, 706, 264, 198, 501, 43736, 2035, 304, 2536, 2497, 8903, 16853, 791, 13444, 315, 1778, 264, 4382, 6945, 374, 430, 11478, 374, 198, 23796, 26, 279, 36505, 31889, 994, 832, 16696, 311, 3839, 198, 2996, 279, 17235, 6485, 26953, 315, 279, 4059, 9534, 198, 9125, 13, 578, 8271, 89354, 12912, 315, 264, 94241, 323, 264, 40360, 198, 7349, 279, 1890, 389, 264, 6638, 315, 76908, 5684, 439, 433, 2586, 274, 297, 171, 105, 222, 279, 198, 19493, 299, 768, 764, 278, 3257, 11, 912, 5030, 1268, 27877, 279, 198, 35584, 13, 53389, 922, 279, 9214, 315, 4207, 433, 1053, 198, 23609, 311, 7330, 72, 171, 71831, 66, 750, 7664, 279, 11742, 390, 13565, 577, 2436, 315, 198, 606, 2849, 753, 7446, 2324, 11, 264, 18247, 56447, 380, 4333, 315, 10705, 198, 38548, 291, 11, 1054, 2675, 617, 311, 32194, 430, 7138, 374, 25530, 198, 28753, 433, 753, 2288, 17395, 311, 387, 2663, 4205, 775, 49216, 1548, 1436, 1120, 439, 6847, 617, 1071, 1054, 37227, 4382, 2029, 362, 3823, 198, 54160, 430, 4442, 1202, 11555, 1139, 9214, 315, 26333, 198, 30115, 2132, 220, 374, 11, 1306, 682, 11, 539, 779, 1790, 17395, 439, 198, 258, 444, 346, 43672, 13, 763, 14154, 6890, 11, 433, 574, 10171, 430, 198, 93375, 25281, 17277, 26, 433, 574, 2663, 78084, 1543, 345, 1527, 279, 15089, 88650, 3492, 220, 369, 1054, 16548, 2476, 323, 574, 1120, 1093, 459, 198, 91851, 33595, 71831, 789, 13, 362, 5605, 505, 9214, 315, 1667, 4227, 10187, 198, 9210, 264, 893, 889, 706, 539, 1766, 78084, 1543, 374, 1093, 264, 98208, 33595, 71831, 939, 198, 14965, 706, 539, 1766, 3090, 16853, 8140, 4459, 78152, 649, 387, 24411, 439, 4062, 14869, 439, 264, 198, 818, 4176, 47309, 11, 902, 374, 459, 26154, 961, 315, 279, 31228, 198, 2727, 5776, 950, 2547, 13, 9393, 584, 649, 2349, 1093, 4062, 83014, 13801, 1820, 33595, 120912, 24060, 4367, 315, 2324, 374, 5933, 311, 603, 13, 578, 3769, 2547, 198, 285, 264, 15140, 315, 33299, 11, 279, 4059, 374, 264, 15140, 315, 3463, 11, 323, 1148, 198, 54219, 1124, 3871, 374, 264, 15140, 315, 11478, 627, 2345, 198, 2181, 1253, 2873, 430, 279, 31228, 22936, 2547, 374, 6532, 198, 3323, 304, 2324, 27609, 97586, 15082, 11, 719, 430, 4536, 1431, 779, 13, 1226, 3974, 304, 198, 275, 11, 65714, 323, 2085, 7422, 11, 1120, 439, 584, 3974, 304, 279, 2547, 300, 264, 4459, 13, 358, 617, 264, 8893, 889, 94162, 291, 420, 2144, 1418, 198, 82, 15154, 389, 279, 16763, 12459, 8753, 16385, 323, 14624, 311, 198, 44, 9700, 472, 13, 3005, 1047, 1027, 264, 35711, 1162, 369, 810, 1109, 1403, 198, 42820, 13, 3005, 924, 171, 105, 222, 12616, 505, 264, 10824, 315, 37628, 3252, 198, 24738, 52273, 11, 2737, 6348, 23349, 66358, 11, 55403, 1174, 36709, 345, 1354, 50405, 11, 323, 18710, 11, 430, 2854, 38759, 1475, 4879, 311, 198, 66, 554, 1077, 13, 2290, 315, 1521, 4787, 574, 19094, 11, 719, 814, 1903, 198, 1964, 2324, 50739, 38913, 13, 1221, 44322, 6514, 198, 4291, 7294, 6953, 1911, 1821, 323, 68040, 12509, 1047, 2884, 1077, 2697, 198, 19045, 26, 14188, 1047, 4205, 358, 1550, 1701, 362, 379, 80627, 64, 627, 12487, 832, 1938, 1364, 4024, 311, 350, 4134, 6798, 11, 279, 7474, 2162, 198, 1073, 279, 10406, 63306, 220, 323, 459, 887, 4010, 416, 2035, 311, 617, 264, 198, 15959, 11851, 13, 3005, 9041, 704, 264, 1817, 2781, 291, 28392, 11, 11203, 304, 279, 7160, 198, 75919, 311, 4731, 11, 323, 67879, 30912, 1077, 16163, 13, 4314, 198, 58174, 1903, 220, 1077, 1633, 6380, 11, 323, 430, 3814, 1364, 46498, 198, 28632, 398, 369, 279, 33595, 71831, 59125, 892, 304, 1667, 13, 4452, 1174, 1364, 574, 779, 198, 2656, 311, 1694, 14363, 430, 420, 502, 1567, 1550, 539, 4254, 389, 198, 1964, 13, 13596, 1060, 315, 58701, 5946, 11, 3156, 433, 574, 892, 369, 1077, 198, 998, 733, 311, 350, 4134, 6798, 1578, 11, 323, 279, 1890, 3245, 7077, 2345, 198, 543, 1077, 13803, 834, 680, 384, 1636, 369, 279, 1938, 11, 323, 1364, 46498, 198, 88044, 398, 430, 3814, 627, 2028, 892, 433, 9879, 13, 3005, 3782, 311, 1518, 757, 97443, 321, 18007, 198, 86, 2370, 264, 1364, 2642, 315, 312, 26822, 505, 6593, 9880, 3458, 20170, 389, 279, 198, 50, 1846, 28439, 13, 578, 79537, 2559, 369, 1054, 17217, 278, 264, 171, 105, 222, 96978, 198, 4338, 1382, 1174, 863, 22797, 311, 264, 3044, 304, 902, 6978, 3719, 198, 805, 13610, 42642, 1475, 12688, 2085, 97262, 32512, 5353, 627, 7184, 584, 1440, 430, 279, 5353, 706, 311, 656, 449, 279, 34697, 278, 198, 8629, 11, 5655, 4871, 279, 35113, 26, 420, 2678, 11, 33595, 120912, 266, 11, 61137, 842, 78738, 198, 70, 1974, 11, 8051, 23712, 555, 8271, 5030, 1174, 31680, 311, 198, 19926, 304, 40120, 11, 1694, 279, 2592, 315, 279, 1054, 32827, 8071, 89874, 9210, 1475, 263, 384, 6944, 311, 1427, 1555, 304, 279, 1561, 13381, 320, 15031, 198, 15115, 10065, 274, 1778, 439, 279, 29062, 8233, 656, 15575, 264, 24016, 4948, 198, 19494, 570, 763, 3738, 1274, 11, 1672, 84, 171, 105, 222, 5499, 14675, 311, 40120, 304, 198, 1820, 12688, 3872, 297, 171, 105, 222, 872, 34697, 278, 6367, 919, 26, 279, 67169, 66976, 311, 8356, 2288, 1790, 315, 264, 36908, 2663, 10804, 99512, 345, 70, 2299, 10205, 311, 18710, 627, 2118, 10031, 2476, 1364, 1071, 11, 1054, 40, 4070, 1047, 328, 1846, 682, 3235, 11, 323, 555, 11961, 304, 198, 1820, 7160, 11, 358, 4070, 2751, 264, 4725, 34697, 278, 67169, 1578, 49216, 10378, 4344, 14931], "source": "0xBreath/holistic-books"}
{"text": " Is it your d iet? Have you been exercising your whole life? Have you\navoided tobacco? Do you drink alcohol?\u201d The intent of these questions, of\ncourse, is to identify common principles that could help us all live longer,\nhealthier lives. Surprisingly, none of these questions clearly reveals the\nsecret to longevity. The most common explanation that our most senior\ncitizens of fer for their long life is their ability to let go.\nLong-living people have flexibility and resiliency when facing the\ninevitable challenges in life. If y ou live to be a hundred years old, chances\nare goo d you have experienced challenges and losses, yet these super\nseniors have been able to move through adversity and get on with their\nlives. They relinquish their hol d on experiences that do not serve them.\nThey let go and move on.\nFrom a n A yurvedic perspecti ve, this ability to deal with what is\nhappening but not incur residua l damage is a symptom of strong digestive\npower, known in Sanskrit as Agni. The expression \u201cdigestive power\u201d is\napplied not just to the ability to digest foods but to digest all experiences in\nlife. Agni is the root of the English word ignite, referring to the power of\nfire to metabolize things. When your digestive force is power ful, you arecapable of extracting the nourishment you need from any experience and\neliminating whatever is not serving you. A strong Agni enables you to\ndigest what life presents without carrying unprocessed residues, which\ninhibit your ability to fully embrace life. A strong digestive power is an\nessential feature of people who live long, vital lives.\nLearning to let go is necessary because life is a process of continual\nchange and transformation. Att empting to stop change by ho lding on is\nfighting the natural force of evolution. Ultimately, nature will h ave its way,\nand your struggle against the river of life will exact its toll on your\nphysiology. Th e wear and te ar born of resistance accelerates aging.\nRelinquishing your resistance and embracing change reverses aging.\nLearning to let go does not mean relinquishing your intentio ns. Y our\nintentions and desires orchestra te the course of your life and catalyze the\nexperiences you  need to evolve to higher levels of awareness. Flexibility\ndoes not require letting go of intentions. Flexibility does, however, require\nletting g o of your attachment to a specific outcome. Y ou cannot control the\noutcome of a si tuation, and holding rigidly to your idea about how things\nshould b e leads to strain, stress, and aging. Whenever it appears that your\nintended outcome is not the one manifesting, bear in mind the following\nexpression, which we heard from a spiritual teacher:\nWhen things don\u2019 t seem to go my way, I let go of my\nattachment to how I think they should be, trusting that \nI am not seeing the big pictur e. If I knew the big pictur e \nI would understand that ther e is a r eason for things\nunfolding the way they ar e, and that the cosmos has a\nplan for me much grander than anything I have conceived.\n\u00a0\nLetting go and d etaching from outcome is the essence of genuine power\nand of fers the on ly real possibility of security. Detachment from  a particular\noutcome derive s from trust in the intelligence of the universe and your\nconnection to it. It implies a will ingness to step into the unknow n\u2014the fieldof al l po ssibilities. This is the re al meaning of flexibility. Attachment to the\nknown is attachment to the pas t. The past is stability. The past is inertia.\nThe past is entr opy. The past is stagnation. Attachment to th e known\u2014\nattachment to the past\u2014accelerates aging.\nMost people spend their entir e lives seeking security through their\nattachments. Attachments are usually to positions and possessions. Because\nthese att achments rarely bring security or happiness, people often believe\ntheir pro blem is that they need greater positions or more possessions. The\ninternal conversation sounds like this: \u201cIf I just had more money... if I just\nhad a better job ... if I just ha d a more passionate relationship... then I\nwould fe el secure and happy.\u201d M oney, positions, possession, and titles are\nsymbols of security. Symbols of security cannot substitute for real security,\nwhich can only come from within.\nParadoxically, finding genuine and lasting security comes from\nsurrendering to the wisdom of uncertainty. It means cultivating an inner\nattitude of curiosity and acceptance. It means detaching from a particular\noutcome and developing the mind-set that whatever occurs is the most\nevolutionary out come at the tim e. This state of flexibility, in which you are\nable to embrace the unknown and detach from a particular outcome,\nreverses the aging process.\nRelinquishing your r esistance and embracing change\nr everses aging.\n\u00a0\nPRESENT -MOMENT A W ARENESS\nThe Buddhists have an expression: \u201cNothing should be clung to as me or\nmine.\u201d Nothing you identify wi th can really be called yours. Although you\nmay con sider th e physical vehicle you inhabit as your body, you know by\nnow that every atom comprising it is only on temporary loan from yourenvironment. W ithin a year, alm ost every atom that you currently call yours\nwill no longer b e within the boundaries of your skin. Y our thoughts are not\nreally yo ur thou ghts. They are p art of the collective mind. A hundred years\nago, you could not have had the thought \u201cI am flying on a 747 jet to Las\nV egas,\u201d because  these concepts were not yet a part of the collective mind.\nY our emotions are not your emo tions. Every emotion you have ever had\u2014\nelation, despair, joy, frustration, ecstasy, jealousy\u2014has been experienced by\npeople s ince the  beginning of hu manity. Not a single molecule, not a single\nthought, not a si ngle emotion you have ever had is uniquely yours. Y ou are\npart of a lar ger scheme. Y ou ar e woven from a few strands in the infinite\ncosmic web of ener gy, transformation, and intelligence.\n\u201cNothing should be clung to as me or mine.\u201d Underlying this pre scription\nis the recognition that all stress in life results from either grasping or\naversion. When you hold on to anything, be it a material object, a position,\nor a relationship, you constrict your awareness and accelerate aging. Y ou\naccelerate aging because, at a su btle level, every attachment is accompanied\nby fear\u2014fear of loss, fear of losing control, fear of losing approval. When\nyou evoke fear you set into motion the physiology of stress that accelerates\nbiological aging. Y ou must let go of this fear in order to reverse aging.\nThe incl ination of the mind is to lean toward something that you hope\nwill brin g pleas ure or away fro m something that you fear will  bring pain.\nAs a  res ult of this tendency, of t his inclination, you are unable t o remain in\nthe present moment.\nWhen y ou find yourself out of t he present moment, ask yourself, \u201cWhat\nis w rong with this moment?\u201d  Y ou will see that there are only two\npossibilities: either you are resisting it or you are just not in it. If you are\nresisting it, consciously surrender to the here and now. If you are just not in\nit, gently  bring yourself back to the present. Open yourself to the infinite\npossibilities that the present moment of fers.\nY ou can cultivate present-mome nt awareness through the practice of alert\nwitnessing\u2014shifting your attention from that which is observed to the silentever -present witness to the observation. In the midst of observation, come\nback to the self.\nY our observations change on a moment-to-moment basis. If you identify\nwho you are wi th your observations, your identity has no permanence. It\nbecomes a moment-to-moment fabrication. When you identi fy yourself\nwith the objects of your perception, which are in constant flux, you sacrifice\nyour tru e self for the objects of your self-image. If you identify yourself as\nthe presi dent of a company, as the owner of a luxury car, as the manager of\nan a rtist or mu sician, your sense of self is dependent upon an external\nsource. This is sometimes kno wn as agency power because your power\nderives from attachment to an external agency, be it an or ganization, bank\naccount, or relationship. The problem with agency power is th at when the\nattachment ends, so does the power and your sense of self.\nThe opposite of agency power  is self-power, which comes fr om your\ninner connection to Spirit. Underlying all your observations and\nexperiences in life, underlying all your attachments to people, situations,\nand circ umstances, is a domain of ever -present witnessing awareness. This\nis your true self; this is your Spirit.\nIn alert witnessing you shift your attention from goal orientation to\nprocess orientation. Y ou become  completely flexible. Y ou are unattached to\noutcome. Y ou are comfortable in the realm of uncertainty. When Spirit is\nyour int ernal ref erence point you neither anticipate nor resist\u2014you simply\nallow. When you walk a certain road, you have the intention to reach a\nparticular desti nation, but if more interesting", "token_ids": [2209, 433, 701, 294, 602, 295, 30, 12522, 499, 1027, 51582, 701, 4459, 2324, 949, 12522, 499, 198, 48956, 291, 27531, 30, 3234, 499, 7172, 13200, 12671, 578, 7537, 315, 1521, 4860, 11, 315, 198, 12120, 11, 374, 311, 10765, 4279, 16565, 430, 1436, 1520, 603, 682, 3974, 5129, 13801, 12393, 1291, 6439, 13, 8242, 49264, 1174, 7000, 315, 1521, 4860, 9539, 21667, 279, 198, 21107, 311, 58219, 662, 578, 1455, 4279, 16540, 430, 1057, 1455, 10195, 198, 54961, 30060, 315, 18728, 369, 872, 1317, 2324, 374, 872, 5845, 311, 1095, 733, 627, 6720, 2922, 2299, 1274, 617, 25152, 323, 594, 4008, 2301, 994, 13176, 279, 198, 483, 85, 15729, 11774, 304, 2324, 13, 1442, 379, 6033, 3974, 311, 387, 264, 7895, 1667, 2362, 11, 17393, 198, 548, 80566, 294, 499, 617, 10534, 11774, 323, 18151, 11, 3686, 1521, 2307, 198, 12021, 22625, 617, 1027, 3025, 311, 3351, 1555, 90930, 323, 636, 389, 449, 872, 198, 75, 1924, 13, 2435, 85498, 819, 872, 24429, 294, 389, 11704, 430, 656, 539, 8854, 1124, 627, 7009, 1095, 733, 323, 3351, 389, 627, 3915, 264, 308, 362, 379, 80627, 292, 7565, 1002, 72, 5320, 11, 420, 5845, 311, 3568, 449, 1148, 374, 198, 71, 680, 6147, 719, 539, 62622, 21836, 4381, 326, 5674, 374, 264, 49648, 315, 3831, 60071, 198, 13477, 1174, 3967, 304, 15089, 88650, 439, 4701, 7907, 13, 578, 7645, 1054, 37439, 535, 2410, 863, 374, 198, 391, 3523, 539, 1120, 311, 279, 5845, 311, 21552, 15657, 719, 311, 21552, 682, 11704, 304, 198, 14789, 13, 4701, 7907, 374, 279, 3789, 315, 279, 6498, 3492, 90536, 11, 22797, 311, 279, 2410, 315, 198, 11029, 311, 28168, 553, 2574, 13, 3277, 701, 60071, 5457, 374, 2410, 5716, 11, 499, 527, 11600, 481, 315, 60508, 279, 46798, 16409, 499, 1205, 505, 904, 3217, 323, 198, 40895, 16252, 8996, 374, 539, 13788, 499, 13, 362, 3831, 4701, 7907, 20682, 499, 311, 198, 37439, 1148, 2324, 18911, 2085, 15691, 653, 35122, 71783, 11, 902, 198, 258, 66917, 701, 5845, 311, 7373, 27830, 2324, 13, 362, 3831, 60071, 2410, 374, 459, 198, 49582, 4668, 315, 1274, 889, 3974, 1317, 11, 16595, 6439, 627, 48567, 311, 1095, 733, 374, 5995, 1606, 2324, 374, 264, 1920, 315, 77975, 198, 3455, 323, 18475, 13, 7867, 54169, 287, 311, 3009, 2349, 555, 11640, 326, 7113, 389, 374, 198, 21828, 287, 279, 5933, 5457, 315, 15740, 13, 55106, 1174, 7138, 690, 305, 42738, 1202, 1648, 13801, 438, 701, 14993, 2403, 279, 15140, 315, 2324, 690, 4839, 1202, 26936, 389, 701, 198, 42305, 31226, 662, 666, 384, 10051, 323, 1028, 802, 9405, 315, 13957, 14511, 988, 30084, 627, 6882, 53988, 11218, 701, 13957, 323, 56501, 2349, 17888, 288, 30084, 627, 48567, 311, 1095, 733, 1587, 539, 3152, 85498, 11218, 701, 7537, 822, 12548, 13, 816, 1057, 198, 57531, 919, 323, 32097, 69155, 1028, 279, 3388, 315, 701, 2324, 323, 34454, 88, 3059, 279, 198, 327, 69597, 499, 220, 1205, 311, 38680, 311, 5190, 5990, 315, 17985, 662, 27233, 3225, 198, 28156, 539, 1397, 20806, 733, 315, 34334, 13, 27233, 3225, 1587, 11, 4869, 1174, 1397, 198, 1169, 1303, 342, 297, 315, 701, 20581, 311, 264, 3230, 15632, 13, 816, 6033, 4250, 2585, 279, 198, 87294, 315, 264, 4502, 259, 4090, 11, 323, 10168, 33956, 398, 311, 701, 4623, 922, 1268, 2574, 198, 5562, 293, 384, 11767, 311, 26800, 11, 8631, 11, 323, 30084, 13, 43633, 433, 8111, 430, 701, 198, 396, 2954, 15632, 374, 539, 279, 832, 14794, 287, 11, 11984, 304, 4059, 279, 2768, 198, 29199, 11, 902, 584, 6755, 505, 264, 18330, 11326, 512, 4599, 2574, 1541, 529, 259, 2873, 311, 733, 856, 1648, 1174, 358, 1095, 733, 315, 856, 198, 22751, 311, 1268, 358, 1781, 814, 1288, 387, 11, 69344, 430, 720, 40, 1097, 539, 9298, 279, 2466, 72829, 324, 384, 13, 1442, 358, 7020, 279, 2466, 72829, 324, 384, 720, 40, 1053, 3619, 430, 9139, 384, 374, 264, 436, 384, 1525, 369, 2574, 198, 359, 69, 15345, 279, 1648, 814, 802, 384, 11, 323, 430, 279, 83645, 706, 264, 198, 10609, 369, 757, 1790, 6800, 261, 1109, 4205, 358, 617, 50178, 627, 52050, 10267, 1303, 733, 323, 294, 1880, 12092, 505, 15632, 374, 279, 28591, 315, 22785, 2410, 198, 438, 315, 282, 388, 279, 389, 14869, 1972, 13336, 315, 4868, 662, 16828, 9064, 505, 220, 264, 4040, 198, 87294, 43530, 274, 505, 7095, 304, 279, 11478, 315, 279, 15861, 323, 701, 198, 7898, 311, 433, 13, 1102, 24897, 264, 690, 6892, 2136, 311, 3094, 1139, 279, 84644, 308, 22416, 2115, 1073, 453, 326, 3273, 11107, 13757, 13, 1115, 374, 279, 312, 453, 7438, 315, 25152, 662, 56848, 311, 279, 198, 5391, 374, 20581, 311, 279, 6502, 259, 13, 578, 3347, 374, 20334, 662, 578, 3347, 374, 78552, 627, 791, 3347, 374, 11751, 1200, 88, 662, 578, 3347, 374, 54363, 367, 13, 56848, 311, 270, 384, 3967, 2345, 198, 22751, 311, 279, 3347, 2345, 44988, 261, 988, 30084, 627, 13622, 1274, 8493, 872, 1218, 404, 384, 6439, 11125, 4868, 1555, 872, 198, 46978, 13, 49484, 1392, 527, 6118, 311, 10093, 323, 53635, 13, 9393, 198, 45010, 1651, 34361, 1392, 19029, 4546, 4868, 477, 23871, 11, 1274, 3629, 4510, 198, 50828, 463, 293, 3516, 374, 430, 814, 1205, 7191, 10093, 477, 810, 53635, 13, 578, 198, 10701, 10652, 10578, 1093, 420, 25, 1054, 2746, 358, 1120, 1047, 810, 3300, 662, 662, 662, 422, 358, 1120, 198, 32345, 264, 2731, 2683, 220, 662, 662, 662, 422, 358, 1120, 6520, 294, 264, 810, 25429, 5133, 662, 662, 662, 1243, 358, 198, 41450, 1172, 658, 9966, 323, 6380, 662, 863, 386, 832, 88, 1174, 10093, 11, 19243, 11, 323, 15671, 527, 198, 68526, 315, 4868, 662, 84680, 315, 4868, 4250, 28779, 369, 1972, 4868, 13801, 8370, 649, 1193, 2586, 505, 2949, 627, 4368, 40197, 2740, 1174, 9455, 22785, 323, 29869, 4868, 4131, 505, 198, 82, 852, 910, 287, 311, 279, 24278, 315, 27924, 662, 1102, 3445, 99139, 459, 9358, 198, 1617, 3993, 315, 41328, 323, 26586, 13, 1102, 3445, 3474, 12092, 505, 264, 4040, 198, 87294, 323, 11469, 279, 4059, 25063, 430, 8996, 13980, 374, 279, 1455, 198, 5230, 3294, 661, 704, 2586, 520, 279, 6935, 384, 13, 1115, 1614, 315, 25152, 1174, 304, 902, 499, 527, 198, 481, 311, 27830, 279, 9987, 323, 47881, 505, 264, 4040, 15632, 345, 265, 3078, 288, 279, 30084, 1920, 627, 6882, 53988, 11218, 701, 436, 1560, 4011, 323, 56501, 2349, 198, 81, 384, 3078, 288, 30084, 627, 52050, 75899, 482, 44, 1937, 1863, 362, 468, 16202, 7415, 198, 791, 50618, 1705, 617, 459, 7645, 25, 1054, 24714, 1288, 387, 1206, 2234, 311, 439, 757, 477, 198, 6095, 2029, 12334, 499, 10765, 24129, 270, 649, 2216, 387, 2663, 18821, 13, 10541, 499, 198, 18864, 390, 87674, 270, 384, 7106, 7458, 499, 33427, 439, 701, 2547, 1174, 499, 1440, 555, 198, 3409, 430, 1475, 19670, 46338, 433, 374, 1193, 389, 13643, 11941, 505, 499, 1466, 3182, 13, 468, 78942, 258, 264, 1060, 1174, 90584, 37996, 1475, 19670, 430, 499, 5131, 1650, 18821, 198, 14724, 912, 5129, 293, 384, 2949, 279, 23546, 315, 701, 6930, 13, 816, 1057, 11555, 527, 539, 198, 54760, 30596, 4433, 34223, 342, 427, 82, 13, 2435, 527, 281, 1989, 315, 279, 22498, 4059, 13, 362, 7895, 1667, 198, 6438, 11, 499, 1436, 539, 617, 1047, 279, 3463, 1054, 40, 1097, 16706, 389, 264, 220, 23619, 17004, 311, 16132, 198, 53, 8866, 300, 2476, 1606, 220, 1521, 19476, 1051, 539, 3686, 264, 961, 315, 279, 22498, 4059, 627, 56, 1057, 21958, 527, 539, 701, 94197, 259, 919, 13, 7357, 20356, 499, 617, 3596, 1047, 2345, 198, 301, 367, 11, 46996, 1174, 16267, 1174, 33086, 11, 93663, 1174, 80822, 2345, 4752, 1027, 10534, 555, 198, 16455, 274, 125496, 279, 220, 7314, 315, 34065, 893, 488, 662, 2876, 264, 3254, 43030, 11, 539, 264, 3254, 198, 61665, 11, 539, 264, 4502, 308, 3491, 20356, 499, 617, 3596, 1047, 374, 42329, 18821, 13, 816, 6033, 527, 198, 4581, 315, 264, 45555, 17684, 13155, 13, 816, 6033, 802, 384, 56874, 505, 264, 2478, 69864, 304, 279, 24746, 198, 9594, 21914, 3566, 315, 38556, 29720, 1174, 18475, 11, 323, 11478, 627, 2118, 24714, 1288, 387, 1206, 2234, 311, 439, 757, 477, 10705, 2029, 9636, 6852, 420, 864, 274, 1479, 198, 285, 279, 18324, 430, 682, 8631, 304, 2324, 3135, 505, 3060, 50087, 10194, 477, 198, 402, 1349, 13, 3277, 499, 3412, 389, 311, 4205, 11, 387, 433, 264, 3769, 1665, 11, 264, 2361, 345, 269, 264, 5133, 1174, 499, 390, 6765, 701, 17985, 323, 43880, 30084, 13, 816, 6033, 198, 44988, 59768, 30084, 1606, 11, 520, 264, 924, 293, 11489, 2237, 11, 1475, 20581, 374, 24895, 198, 1729, 8850, 2345, 69, 686, 315, 4814, 11, 8850, 315, 13490, 2585, 11, 8850, 315, 13490, 14765, 13, 3277, 198, 9514, 95263, 8850, 499, 743, 1139, 11633, 279, 78152, 315, 8631, 430, 14511, 988, 198, 8385, 5848, 30084, 13, 816, 6033, 2011, 1095, 733, 315, 420, 8850, 304, 2015, 311, 10134, 30084, 627, 791, 18916, 304, 367, 315, 279, 4059, 374, 311, 16025, 9017, 2555, 430, 499, 3987, 198, 14724, 1437, 258, 342, 88800, 53560, 477, 3201, 13091, 296, 2555, 430, 499, 8850, 690, 220, 4546, 6784, 627, 2170, 264, 220, 594, 8675, 315, 420, 31954, 1174, 315, 259, 813, 77004, 11, 499, 527, 12153, 259, 297, 7293, 304, 198, 1820, 3118, 4545, 627, 4599, 379, 6033, 1505, 6261, 704, 315, 259, 568, 3118, 4545, 11, 2610, 6261, 11, 1054, 3923, 198, 285, 289, 436, 647, 449, 420, 4545, 12671, 220, 816, 6033, 690, 1518, 430, 1070, 527, 1193, 1403, 198, 9007, 13757, 25, 3060, 499, 527, 70441, 433, 477, 499, 527, 1120, 539, 304, 433, 13, 1442, 499, 527, 198, 417, 11330, 433, 11, 70903, 32859, 311, 279, 1618, 323, 1457, 662, 1442, 499, 527, 1120, 539, 304, 198, 275, 11, 30373, 220, 4546, 6261, 1203, 311, 279, 3118, 13, 5377, 6261, 311, 279, 24746, 198, 9007, 13757, 430, 279, 3118, 4545, 315, 282, 388, 627, 56, 6033, 649, 67632, 3118, 1474, 638, 32512, 17985, 1555, 279, 6725, 315, 5225, 198, 86, 8251, 287, 2345, 939, 18148, 701, 6666, 505, 430, 902, 374, 13468, 311, 279, 21737, 2099, 482, 29844, 11550, 311, 279, 22695, 13, 763, 279, 35446, 315, 22695, 11, 2586, 198, 1445, 311, 279, 659, 627, 56, 1057, 24654, 2349, 389, 264, 4545, 4791, 1474, 13209, 8197, 13, 1442, 499, 10765, 198, 14965, 499, 527, 24129, 270, 701, 24654, 11, 701, 9764, 706, 912, 11885, 768, 13, 1102, 198, 17106, 20969, 264, 4545, 4791, 1474, 13209, 59251, 13, 3277, 499, 3608, 72, 53041, 6261, 198, 4291, 279, 6302, 315, 701, 21063, 11, 902, 527, 304, 6926, 31405, 11, 499, 28235, 198, 22479, 490, 84, 384, 659, 369, 279, 6302, 315, 701, 659, 14064, 13, 1442, 499, 10765, 6261, 439, 198, 1820, 1685, 72, 18653, 315, 264, 2883, 1174, 439, 279, 6506, 315, 264, 19913, 1841, 1174, 439, 279, 6783, 315, 198, 276, 264, 17091, 380, 477, 12097, 274, 12734, 11, 701, 5647, 315, 659, 374, 18222, 5304, 459, 9434, 198, 2484, 13, 1115, 374, 7170, 1168, 78, 66580, 439, 9266, 2410, 1606, 701, 2410, 198, 1126, 1924, 505, 20581, 311, 459, 9434, 9266, 1174, 387, 433, 459, 477, 25893, 2065, 11, 6201, 198, 4711, 11, 477, 5133, 13, 578, 3575, 449, 9266, 2410, 374, 270, 520, 994, 279, 198, 22751, 10548, 11, 779, 1587, 279, 2410, 323, 701, 5647, 315, 659, 627, 791, 14329, 315, 9266, 2410, 220, 374, 659, 27624, 1174, 902, 4131, 1448, 8019, 701, 198, 4481, 3717, 311, 17326, 13, 9636, 6852, 682, 701, 24654, 323, 198, 327, 69597, 304, 2324, 11, 16940, 682, 701, 34779, 311, 1274, 1174, 15082, 345, 438, 4319, 4543, 9623, 11, 374, 264, 8106, 315, 3596, 482, 29844, 70042, 17985, 13, 1115, 198, 285, 701, 837, 659, 26, 420, 374, 701, 17326, 627, 644, 5225, 70042, 499, 6541, 701, 6666, 505, 5915, 17140, 311, 198, 4734, 17140, 13, 816, 6033, 3719, 220, 6724, 19303, 13, 816, 6033, 527, 653, 68597, 311, 198, 87294, 13, 816, 6033, 527, 10882, 304, 279, 22651, 315, 27924, 662, 3277, 17326, 374, 198, 22479, 528, 220, 3051, 2098, 2781, 768, 1486, 499, 14188, 48248, 6463, 22884, 71480, 5042, 198, 7331, 662, 3277, 499, 4321, 264, 3738, 5754, 11, 499, 617, 279, 14944, 311, 5662, 264, 198, 4581, 24553, 3281, 72, 7140, 11, 719, 422, 810, 7185], "source": "0xBreath/holistic-books"}
{"text": " There is no richness in revealing oneself to many. In\nsuch cases, one either reveals the same wares all over again to new\npartners, or, as I said before, one displays di\u0000erent facets of one\u2019s\npersonality. The more partn ers you try to share yourself with, the\nless you give to each. That is inevitably so. It cannot be di\u0000erent.\nQUESTION : Certain people believe that they can cut out sex and eros\nand the desire for a partner and live completely for love of humanity. Do\nyou think it is possible that a man or woman can swear o\u0000 this part of\nlife?\nANSWER : It is possible, but it is certainly not healthy or honest. I\nmight say that there is perha ps one person in ten million  who may\nhave such a task. That may be possible. It may be in the karma for a\nparticular soul who is already developed this far, has gone through\nthe true partnership experie nce, and comes for a speci\u0000c mission.\nThere may also be certain karmic debts that have to be paid o\u0000. In\nmost cases\u2014and here I can safely generalize\u2014avoidance of\npartnership is unhealthy. It is an escape. The real reason  is fear of\nlove, fear of the life-experience, but the fearful renunciation is\nrationalized as a sacri\u0000ce. To anyone who would come to me with\nsuch a proble m, I would say, \u201cExamine yourself. Go below the\nsurface layers of your conscio us reasoning and explanatio ns for your\nattitude in this respect. Try to \u0000nd out whether you fear love and\ndisappointment. Isn\u2019t it more comfortable to just live for yourself\nand have no di\u0000culties? Isn\u2019t really this what you feel deep inside\nand what you want to cover up with other reasons? The great\nhumanitarian work you want to do may be for a worthy cause\nindeed, but do you really think one excludes the other? Wouldn\u2019t it\nbe much more likely that the great task you have taken upon\nyourself would be better ful\u0000lled if you learned personal love too?\u201dIf all these questions were truthfully answered, the person would\nbe bound to see that he or she is escaping. Personal love and\nful\u0000llment is man\u2019s and woman\u2019s destiny in most cases, for so much\ncan be learned  in personal love that cannot be attained in any other\nway. And to form a durable and solid relationship in a marriage is\nthe greatest victory a human being can achieve, for it is one of the\nmost di\u0000cult things there is, as you can well see in your world. This\nlife experience will bring the soul closer to God than lukewarm good\ndeeds.\nQUESTION : I was going to ask a question in connection with my\nprevious one: Celibacy is supposed to be a highly spiritualiz ed form of\ndevelopment in certain religious sects. On the other hand, polygamy is\nalso recognized in some religions\u2014the Mormons, for instance. I\nunderstand what you said, but how do you justify these attitudes on the\npart of people who are supposed to look for unity with God?\nANSWER : There is human error in every religion. In one religion it\nmay be one kind of error, in other religions another.  Here you\nsimply have two extremes. When such dogmas or rules come into\nexistence in the various religions, whether at one extreme or\nanother, it is always a rationalization and subterfuge to which the\nindividual soul constantly resorts. This is an attempt to explain\naway the countercurrents of the fearful or greedy soul with good\nmotives.\nThere is a common belief that anything pertaining to sexuality is\nsinful. The sex instinct arises already in the infant. The more\nimmature the creature, the more sexuality is separated from love,\nand therefore the more sel\u0000sh it is. Anything without love is\n\u201csinful,\u201d if you want to use this word. Nothing that is coupled with\nlove is wrong\u2014or sinful.\nIn the growing  child who is naturally immature, the sex drive will\n\u0000rst manifest sel\u0000shly. Only if and when the whole personality\ngrows and matures harmoniously will sex become integrated with\nlove. Out of ignorance, humanity has long believed that sex as suchis sinful. Therefore it was kept hidden and this part of the\npersonality could not grow up. Nothing that remains in hiding can\ngrow; you know that. Therefore, even in many grownups, sex\nremains childish and separate from love. And this, in turn, has led\nhumanity to believe that sexuality is a sin and that the truly\nspiritual person must absta in from it. Thus one of those oft-\nmentioned vicious circles came into existence.\nBecause of the belief that sex was sinful, the instinct could not\ngrow and meld with the love force. Consequently, sex in fact often is\nsel\u0000sh and loveless, raw and animalistic. If people would realize\u2014\nand they are beginning to do so increasingly\u2014that the sex instinct is\nas natural and God-given as any other universal force and in itself\nnot more sinful than any other existing force, they would break this\nvicious circle, and more human beings would let their sex drives\nmature and mingle with love\u2014and with eros, for that matter.\nHow many people exist for whom sex is completely separate from\nlove! They not only su\u0000er from bad conscience when the sex urge\nmanifests, but they also \u0000nd themselves in the position of being\nunable to handle sexual feelings with the person they really love.\nBecause of the distorted conditions and the vicious circle just\ndescribed, humanity came to believe that you cannot \u0000nd God when\nyou respond to your sex urges. This is all wrong; you cannot kill o\u0000\nsomething that is alive. You can only hide it so that it will come out\nin other ways which may be much more harmful. Only in the very\nrarest cases does the sex force really become constructively\nsublimated and make this creative force manifest in other realms.\nReal sublimati on can never occur when it is motivated by fear and\nused as an escape. Does that answer your question?\nQUESTION : Perfectly, thank you. How does friendship between two\npeople \u0000t into this picture?\nANSWER : Friendship is brotherly love. Such friendship can also\nexist between man and woman. Eros may want to sneak in, but\nreason and will can still direct the way in which the feelings taketheir course. Discretion and a healthy balance between reason,\nemotion, and will are necessary to prevent the feelings from going\ninto an improper channel.\nQUESTION : Is divorce against spiritual law?\nANSWER : Not necessarily. We do not have \u0000xed rules like that.\nThere are cases when divorce is an easy way out, a mere escape.\nThere are other cases when divorce is reasonable because the choice\nto marry was made in immaturity and both partners lack the desire\nto ful\u0000ll the responsibility of marriage in its true sense. If only one\n\u2014or neither\u2014is willing, divorce is better than staying together and\nmaking a farce out of marriage. Unless both are willing to take this\njourney together, it is better to break clean than to let one prevent\nthe growth of the other. That, of course, happens. It is better to\nterminate a mistake than to remain inde\u0000nitely in it without \u0000nding\nan e\u0000ective remedy.\nTo generalize that divorce is always wrong is just as incorrect as\nto say that it is always right. One should not, however, leave a\nmarriage lightl y. Even though it was a mistake and does not work,\none should try to \u0000nd the reasons and do one\u2019s very best to search\nout and perhaps get over the hurdles that are in the way, if both are\nin any way willing. One should certainly do one\u2019s best, even if the\nmarriage is not the ideal experience that I discussed tonight. Few\npeople are ready and mature  enough for it. You can make yourself\nready by trying to make the best of your past mistakes  and learn\nfrom them.\nMy dearest friends, think carefully about what I have said. There\nis much food for thought in what I told you for each of you here,\nand for all those who will read my words. There is not a single\nperson who cannot learn something from them.\nI want to close this lecture with the assurance to all of you that\nwe in the spirit world are deeply grateful to God for your good\ne\u0000orts, for your growth. It is our greatest joy and our greatesthappiness. And so, my dear ones, receive the blessings of the Lord\nagain; may your hearts be \u0000lled by this wonderful strength coming\nto you from the world of light and truth. Go in peace and in\nhappiness, my dear ones, each one of you. Be in God!\nOceanofPDF.com7 \nThe Spiritual Signi\u0000cance of Relationship\n\u201cLife is relations hip,\u201d says the Guide. Of all relationships, that\nbetween man and woman is the greatest challenge and oppor tunity\nfor spiritual growth and mutuality. \u201cBut how can I relate\nharmoniously with another person when I am still split within\nmyself?\u201d This is the question the Guide wants us to ask of ourselves.\nHe teaches us to establish intimate relationship with our own true\ninner being and, through this newly acquired inner honesty, to\nhandle the various problems that arise in our relationships in a\ntruthful and constructive way.\nGreetings, my dearest, dearest friends. Blessings for every", "token_ids": [2684, 374, 912, 90030, 304, 31720, 57669, 311, 1690, 13, 763, 198, 21470, 5157, 11, 832, 3060, 21667, 279, 1890, 289, 5518, 682, 927, 1578, 311, 502, 198, 98131, 11, 477, 11, 439, 358, 1071, 1603, 1174, 832, 19207, 1891, 188, 261, 306, 62814, 315, 832, 753, 198, 9164, 2786, 13, 578, 810, 961, 77, 55495, 499, 1456, 311, 4430, 6261, 449, 11, 279, 198, 1752, 499, 3041, 311, 1855, 13, 3011, 374, 40605, 779, 13, 1102, 4250, 387, 1891, 188, 261, 306, 627, 53528, 551, 35211, 1274, 4510, 430, 814, 649, 4018, 704, 1877, 323, 43219, 198, 438, 279, 12876, 369, 264, 8427, 323, 3974, 6724, 369, 3021, 315, 22706, 13, 3234, 198, 9514, 1781, 433, 374, 3284, 430, 264, 893, 477, 5333, 649, 47177, 297, 188, 420, 961, 315, 198, 14789, 5380, 11954, 40451, 551, 1102, 374, 3284, 11, 719, 433, 374, 7995, 539, 9498, 477, 10978, 13, 358, 198, 46068, 2019, 430, 1070, 374, 824, 4317, 4831, 832, 1732, 304, 5899, 3610, 220, 889, 1253, 198, 19553, 1778, 264, 3465, 13, 3011, 1253, 387, 3284, 13, 1102, 1253, 387, 304, 279, 71542, 369, 264, 198, 4581, 24553, 13836, 889, 374, 2736, 8040, 420, 3117, 11, 706, 8208, 1555, 198, 1820, 837, 15664, 2183, 648, 308, 346, 11, 323, 4131, 369, 264, 118020, 188, 66, 9131, 627, 3947, 1253, 1101, 387, 3738, 597, 2227, 292, 45305, 430, 617, 311, 387, 7318, 297, 188, 13, 763, 198, 3646, 5157, 17223, 1618, 358, 649, 21676, 93640, 2345, 48956, 685, 315, 198, 98131, 2200, 374, 53808, 13, 1102, 374, 459, 12731, 13, 578, 1972, 2944, 220, 374, 8850, 315, 198, 31153, 11, 8850, 315, 279, 2324, 10397, 13267, 11, 719, 279, 63757, 5790, 47410, 374, 198, 81, 1697, 1534, 439, 264, 11347, 462, 188, 346, 13, 2057, 5606, 889, 1053, 2586, 311, 757, 449, 198, 21470, 264, 2560, 296, 11, 358, 1053, 2019, 11, 1054, 849, 20588, 6261, 13, 6122, 3770, 279, 198, 40846, 13931, 315, 701, 13902, 822, 603, 33811, 323, 13661, 6400, 12548, 369, 701, 198, 1617, 3993, 304, 420, 5201, 13, 9934, 311, 220, 188, 303, 704, 3508, 499, 8850, 3021, 323, 198, 4338, 52201, 13, 53296, 1431, 433, 810, 10882, 311, 1120, 3974, 369, 6261, 198, 438, 617, 912, 1891, 188, 93113, 552, 30, 53296, 1431, 2216, 420, 1148, 499, 2733, 5655, 4871, 198, 438, 1148, 499, 1390, 311, 3504, 709, 449, 1023, 8125, 30, 578, 2294, 198, 26380, 20631, 990, 499, 1390, 311, 656, 1253, 387, 369, 264, 28390, 5353, 198, 28074, 291, 11, 719, 656, 499, 2216, 1781, 832, 64468, 279, 1023, 30, 90964, 1431, 433, 198, 1395, 1790, 810, 4461, 430, 279, 2294, 3465, 499, 617, 4529, 5304, 198, 22479, 726, 1053, 387, 2731, 5716, 188, 75, 839, 422, 499, 9687, 4443, 3021, 2288, 12671, 2746, 682, 1521, 4860, 1051, 8206, 3725, 19089, 11, 279, 1732, 1053, 198, 1395, 6965, 311, 1518, 430, 568, 477, 1364, 374, 53754, 13, 19758, 3021, 323, 198, 1285, 188, 657, 479, 374, 893, 753, 323, 5333, 753, 47176, 304, 1455, 5157, 11, 369, 779, 1790, 198, 4919, 387, 9687, 220, 304, 4443, 3021, 430, 4250, 387, 63260, 304, 904, 1023, 198, 3195, 13, 1628, 311, 1376, 264, 27220, 323, 6573, 5133, 304, 264, 11103, 374, 198, 1820, 12474, 12845, 264, 3823, 1694, 649, 11322, 11, 369, 433, 374, 832, 315, 279, 198, 3646, 1891, 188, 93113, 2574, 1070, 374, 11, 439, 499, 649, 1664, 1518, 304, 701, 1917, 13, 1115, 198, 14789, 3217, 690, 4546, 279, 13836, 12401, 311, 4359, 1109, 82380, 365, 2227, 1695, 198, 451, 6910, 627, 53528, 551, 358, 574, 2133, 311, 2610, 264, 3488, 304, 3717, 449, 856, 198, 20281, 832, 25, 47643, 581, 2826, 374, 10171, 311, 387, 264, 7701, 18330, 450, 1608, 1376, 315, 198, 30671, 304, 3738, 10597, 31237, 82, 13, 1952, 279, 1023, 1450, 11, 10062, 70, 27322, 374, 198, 19171, 15324, 304, 1063, 44230, 22416, 92973, 11, 369, 2937, 13, 358, 198, 8154, 2752, 1148, 499, 1071, 11, 719, 1268, 656, 499, 9541, 1521, 33726, 389, 279, 198, 4581, 315, 1274, 889, 527, 10171, 311, 1427, 369, 31426, 449, 4359, 5380, 11954, 40451, 551, 2684, 374, 3823, 1493, 304, 1475, 13901, 13, 763, 832, 13901, 433, 198, 18864, 387, 832, 3169, 315, 1493, 11, 304, 1023, 44230, 2500, 13, 220, 5810, 499, 198, 15124, 2603, 617, 1403, 69971, 13, 3277, 1778, 5679, 7044, 477, 5718, 2586, 1139, 198, 93772, 304, 279, 5370, 44230, 11, 3508, 520, 832, 14560, 477, 198, 43063, 11, 433, 374, 2744, 264, 25442, 2065, 323, 1207, 466, 69, 4838, 311, 902, 279, 198, 55977, 13836, 15320, 61545, 13, 1115, 374, 459, 4879, 311, 10552, 198, 14075, 279, 1797, 3035, 963, 82, 315, 279, 63757, 477, 57080, 13836, 449, 1695, 198, 47928, 1924, 627, 3947, 374, 264, 4279, 16801, 430, 4205, 47031, 311, 39275, 374, 198, 16319, 1285, 13, 578, 1877, 31655, 48282, 2736, 304, 279, 31383, 13, 578, 810, 198, 12828, 1598, 279, 17661, 11, 279, 810, 39275, 374, 19180, 505, 3021, 345, 438, 9093, 279, 810, 12069, 188, 939, 433, 374, 13, 42033, 2085, 3021, 374, 198, 2118, 16319, 1285, 2476, 422, 499, 1390, 311, 1005, 420, 3492, 13, 12334, 430, 374, 34356, 449, 198, 31153, 374, 5076, 51749, 97727, 627, 644, 279, 7982, 220, 1716, 889, 374, 18182, 86525, 11, 279, 1877, 6678, 690, 198, 188, 59125, 14794, 12069, 188, 939, 398, 13, 8442, 422, 323, 994, 279, 4459, 17743, 198, 70, 1849, 323, 89726, 18249, 13610, 690, 1877, 3719, 18751, 449, 198, 31153, 13, 4470, 315, 41660, 11, 22706, 706, 1317, 11846, 430, 1877, 439, 1778, 285, 97727, 13, 15636, 433, 574, 8774, 8340, 323, 420, 961, 315, 279, 198, 9164, 2786, 1436, 539, 3139, 709, 13, 12334, 430, 8625, 304, 26092, 649, 198, 67318, 26, 499, 1440, 430, 13, 15636, 11, 1524, 304, 1690, 15042, 8772, 11, 1877, 198, 1864, 1771, 94271, 323, 8821, 505, 3021, 13, 1628, 420, 11, 304, 2543, 11, 706, 6197, 198, 26380, 488, 311, 4510, 430, 39275, 374, 264, 7589, 323, 430, 279, 9615, 198, 86390, 940, 1732, 2011, 671, 21127, 304, 505, 433, 13, 14636, 832, 315, 1884, 43146, 7058, 37691, 43510, 26432, 3782, 1139, 14209, 627, 18433, 315, 279, 16801, 430, 1877, 574, 97727, 11, 279, 31655, 1436, 539, 198, 67318, 323, 71530, 449, 279, 3021, 5457, 13, 53123, 11, 1877, 304, 2144, 3629, 374, 198, 9697, 188, 939, 323, 3021, 1752, 11, 7257, 323, 10065, 4633, 13, 1442, 1274, 1053, 13383, 2345, 198, 438, 814, 527, 7314, 311, 656, 779, 15098, 41128, 279, 1877, 31655, 374, 198, 300, 5933, 323, 4359, 2427, 2116, 439, 904, 1023, 20789, 5457, 323, 304, 5196, 198, 1962, 810, 97727, 1109, 904, 1023, 6484, 5457, 11, 814, 1053, 1464, 420, 198, 85, 9824, 12960, 11, 323, 810, 3823, 23837, 1053, 1095, 872, 1877, 20722, 198, 76, 1598, 323, 91125, 449, 3021, 17223, 449, 43219, 11, 369, 430, 5030, 627, 4438, 1690, 1274, 3073, 369, 8884, 1877, 374, 6724, 8821, 505, 198, 31153, 0, 2435, 539, 1193, 924, 188, 261, 505, 3958, 42563, 994, 279, 1877, 33147, 198, 43415, 82, 11, 719, 814, 1101, 220, 188, 303, 5694, 304, 279, 2361, 315, 1694, 198, 47028, 311, 3790, 7392, 16024, 449, 279, 1732, 814, 2216, 3021, 627, 18433, 315, 279, 62236, 4787, 323, 279, 43510, 12960, 1120, 198, 5919, 17890, 11, 22706, 3782, 311, 4510, 430, 499, 4250, 220, 188, 303, 4359, 994, 198, 9514, 6013, 311, 701, 1877, 63937, 13, 1115, 374, 682, 5076, 26, 499, 4250, 5622, 297, 188, 198, 34431, 430, 374, 13989, 13, 1472, 649, 1193, 10477, 433, 779, 430, 433, 690, 2586, 704, 198, 258, 1023, 5627, 902, 1253, 387, 1790, 810, 28856, 13, 8442, 304, 279, 1633, 198, 81, 15795, 5157, 1587, 279, 1877, 5457, 2216, 3719, 9429, 3210, 198, 2008, 4763, 660, 323, 1304, 420, 11782, 5457, 14794, 304, 1023, 77563, 627, 13058, 1207, 4763, 9491, 389, 649, 2646, 12446, 994, 433, 374, 27762, 555, 8850, 323, 198, 2656, 439, 459, 12731, 13, 12838, 430, 4320, 701, 3488, 5380, 53528, 551, 24118, 398, 11, 9901, 499, 13, 2650, 1587, 27607, 1990, 1403, 198, 16455, 220, 188, 83, 1139, 420, 6945, 5380, 11954, 40451, 551, 73169, 374, 10868, 398, 3021, 13, 15483, 27607, 649, 1101, 198, 29675, 1990, 893, 323, 5333, 13, 469, 3714, 1253, 1390, 311, 45264, 304, 11, 719, 198, 20489, 323, 690, 649, 2103, 2167, 279, 1648, 304, 902, 279, 16024, 18608, 19030, 404, 3388, 13, 4185, 89790, 323, 264, 9498, 8335, 1990, 2944, 345, 74453, 11, 323, 690, 527, 5995, 311, 5471, 279, 16024, 505, 2133, 198, 18614, 459, 41086, 5613, 627, 53528, 551, 2209, 25549, 2403, 18330, 2383, 5380, 11954, 40451, 551, 2876, 14647, 13, 1226, 656, 539, 617, 220, 188, 52419, 5718, 1093, 430, 627, 3947, 527, 5157, 994, 25549, 374, 459, 4228, 1648, 704, 11, 264, 17983, 12731, 627, 3947, 527, 1023, 5157, 994, 25549, 374, 13579, 1606, 279, 5873, 198, 998, 32918, 574, 1903, 304, 4998, 38954, 323, 2225, 8717, 6996, 279, 12876, 198, 998, 5716, 188, 657, 279, 12014, 315, 11103, 304, 1202, 837, 5647, 13, 1442, 1193, 832, 198, 51749, 14188, 55434, 10032, 11, 25549, 374, 2731, 1109, 19994, 3871, 323, 198, 28936, 264, 3117, 346, 704, 315, 11103, 13, 11115, 2225, 527, 10032, 311, 1935, 420, 198, 30362, 3520, 3871, 11, 433, 374, 2731, 311, 1464, 4335, 1109, 311, 1095, 832, 5471, 198, 1820, 6650, 315, 279, 1023, 13, 3011, 11, 315, 3388, 11, 8741, 13, 1102, 374, 2731, 311, 198, 49161, 264, 16930, 1109, 311, 7293, 5278, 188, 45168, 989, 304, 433, 2085, 220, 188, 303, 287, 198, 276, 384, 188, 96978, 40239, 627, 1271, 93640, 430, 25549, 374, 2744, 5076, 374, 1120, 439, 15465, 439, 198, 998, 2019, 430, 433, 374, 2744, 1314, 13, 3861, 1288, 539, 11, 4869, 11, 5387, 264, 198, 5730, 8950, 3177, 75, 379, 13, 7570, 3582, 433, 574, 264, 16930, 323, 1587, 539, 990, 345, 606, 1288, 1456, 311, 220, 188, 303, 279, 8125, 323, 656, 832, 753, 1633, 1888, 311, 2778, 198, 412, 323, 8530, 636, 927, 279, 73635, 430, 527, 304, 279, 1648, 11, 422, 2225, 527, 198, 258, 904, 1648, 10032, 13, 3861, 1288, 7995, 656, 832, 753, 1888, 11, 1524, 422, 279, 198, 5730, 8950, 374, 539, 279, 10728, 3217, 430, 358, 14407, 18396, 13, 44015, 198, 16455, 527, 5644, 323, 15196, 220, 3403, 369, 433, 13, 1472, 649, 1304, 6261, 198, 2359, 555, 4560, 311, 1304, 279, 1888, 315, 701, 3347, 21294, 220, 323, 4048, 198, 1527, 1124, 627, 5159, 409, 15795, 4885, 11, 1781, 15884, 922, 1148, 358, 617, 1071, 13, 2684, 198, 285, 1790, 3691, 369, 3463, 304, 1148, 358, 3309, 499, 369, 1855, 315, 499, 1618, 345, 438, 369, 682, 1884, 889, 690, 1373, 856, 4339, 13, 2684, 374, 539, 264, 3254, 198, 9164, 889, 4250, 4048, 2555, 505, 1124, 627, 40, 1390, 311, 3345, 420, 31678, 449, 279, 44701, 311, 682, 315, 499, 430, 198, 906, 304, 279, 9090, 1917, 527, 17693, 26259, 311, 4359, 369, 701, 1695, 198, 68, 188, 19491, 11, 369, 701, 6650, 13, 1102, 374, 1057, 12474, 16267, 323, 1057, 12474, 71, 67391, 13, 1628, 779, 11, 856, 25237, 6305, 11, 5371, 279, 56650, 315, 279, 10425, 198, 33871, 26, 1253, 701, 23492, 387, 220, 188, 75, 839, 555, 420, 11364, 8333, 5108, 198, 998, 499, 505, 279, 1917, 315, 3177, 323, 8206, 13, 6122, 304, 9096, 323, 304, 198, 71, 67391, 11, 856, 25237, 6305, 11, 1855, 832, 315, 499, 13, 2893, 304, 4359, 4999, 97283, 1073, 24317, 916, 22, 720, 791, 63849, 7220, 72, 188, 66, 685, 315, 33907, 198, 2118, 26833, 374, 4398, 18638, 2476, 2795, 279, 13002, 13, 5046, 682, 12135, 11, 430, 198, 42967, 893, 323, 5333, 374, 279, 12474, 8815, 323, 4083, 269, 259, 2498, 198, 2000, 18330, 6650, 323, 5318, 10965, 13, 1054, 4071, 1268, 649, 358, 29243, 198, 13279, 1677, 13610, 449, 2500, 1732, 994, 358, 1097, 2103, 6859, 2949, 198, 2465, 726, 12671, 1115, 374, 279, 3488, 279, 13002, 6944, 603, 311, 2610, 315, 13520, 627, 1548, 33992, 603, 311, 5813, 32487, 5133, 449, 1057, 1866, 837, 198, 4481, 1694, 323, 11, 1555, 420, 13945, 19426, 9358, 48948, 11, 311, 198, 8355, 279, 5370, 5435, 430, 31889, 304, 1057, 12135, 304, 264, 198, 59677, 1285, 323, 54584, 1648, 16853, 92886, 11, 856, 409, 15795, 11, 409, 15795, 4885, 13, 44361, 826, 369, 1475], "source": "0xBreath/holistic-books"}
{"text": "Mirror,\u00a0March\u00a02,\u00a01940.)\u00a0\u00a0\nThere\u00a0 is\u00a0no\u00a0doubt\u00a0that\u00a0as\u00a0regards\u00a0dietetics,\u00a0whether\u00a0the\u00a0doctors\u00a0admit\u00a0\nit\u00a0or\u00a0not,\u00a0we\u00a0owe\u00a0a\u00a0great\u00a0deal\u00a0to\u00a0the\u00a0naturopaths\u00a0 who\u00a0first\u00a0 drew\u00a0\nattention\u00a0 to\u00a0the\u00a0necessity\u00a0of\u00a0eating\u00a0vital\u00a0 foods,\u00a0hence\u00a0the\u00a0subsequently \u00a0\ncoined\u00a0 word\u00a0vitamins.\u00a0But\u00a0unfortunately \u00a0these\u00a0have\u00a0 been\u00a0exploited \u00a0\ncommercially, \u00a0and\u00a0 artificial\u00a0vitamins\u00a0 are\u00a0now\u00a0on\u00a0the\u00a0market.\u00a0Against\u00a0\nthese\u00a0Prof.\u00a0A.\u00a0J.\u00a0Clark,\u00a0of\u00a0the\u00a0University \u00a0of\u00a0Edinburgh, \u00a0warned\u00a0the\u00a0public.\u00a0\nIn\u00a0Fact,\u00a0No.\u00a014,\u00a0he\u00a0wrote\u00a0 in\u00a0effect\u00a0that\u00a0the\u00a0chief\u00a0education \u00a0the\u00a0public\u00a0is\u00a0\nreceiving\u00a0is\u00a0\"in\u00a0the\u00a0 form\u00a0of\u00a0advertisements \u00a0of\u00a0proprietary\u00a0 vitamin\u00a0\npreparations, \u00a0tonic\u00a0foods,\u00a0etc.,\u00a0which\u00a0 distort\u00a0the\u00a0facts\u00a0in\u00a0any\u00a0manner\u00a0\nthat\u00a0the\u00a0advertisers \u00a0fancy\u00a0will\u00a0sell\u00a0their\u00a0preparations.\" \u00a0We\u00a0should\u00a0\nobtain\u00a0our\u00a0vitamins,\u00a0he\u00a0declared, \u00a0from\u00a0a\u00a0properly\u00a0regulated \u00a0diet\u00a0and\u00a0\nnot\u00a0from\u00a0so\u2010called\u00a0tonic\u00a0food\u00a0 preparations.\u00a0 Needless\u00a0to\u00a0say,\u00a0 I\u00a0heartily\u00a0\nagree\u00a0with\u00a0this\u00a0dictum.\u00a0 I\u00a0also\u00a0agree\u00a0 with\u00a0much\u00a0that\u00a0the\u00a0naturopaths \u00a0\nhave\u00a0put\u00a0 forward,\u00a0though\u00a0on\u00a0one\u00a0or\u00a0two\u00a0points\u00a0I\u00a0differ\u00a0from\u00a0 them\u00a0\nmaterially. \u00a0There\u00a0have\u00a0been\u00a0a\u00a0few\u00a0extremists \u00a0who\u00a0have\u00a0wished\u00a0to\u00a0115\u00a0\n\u00a0eliminate \u00a0starch\u00a0and\u00a0 sugar\u00a0 from\u00a0the\u00a0dietary\u00a0altogether. \u00a0This\u00a0is\u00a0a\u00a0\ndangerous \u00a0fallacy.\u00a0 No\u00a0one\u00a0can\u00a0subsist\u00a0for\u00a0long\u00a0without\u00a0 some\u00a0sugar\u00a0and\u00a0\nstarch\u00a0in\u00a0the\u00a0organism; \u00a0it\u00a0is\u00a0an\u00a0excess\u00a0of\u00a0starch\u00a0which\u00a0 is\u00a0evil,\u00a0as\u00a0I\u00a0pointed\u00a0\nout\u00a0in\u00a0my\u00a0chapter\u00a0 on\u00a0the\u00a0 common\u00a0 cold.\u00a0And\u00a0now,\u00a0if\u00a0the\u00a0cause\u00a0of\u00a0\ndisease\u00a0has\u00a0become\u00a0obvious,\u00a0so\u00a0also\u00a0 must\u00a0be\u00a0its\u00a0prevention, \u00a0viz.,\u00a0a\u00a0well\u2010\nregulated \u00a0diet\u00a0\u2010which\u00a0 of\u00a0course\u00a0means\u00a0neither\u00a0too\u00a0little\u00a0nor\u00a0too\u00a0much\u2010\u2010\nto\u00a0which\u00a0 dictum\u00a0 I\u00a0would\u00a0add,\u00a0plus\u00a0an\u00a0occasional \u00a0fast\u00a0 according \u00a0to\u00a0my\u00a0\nparticular \u00a0method.\u00a0 Furthermore,\u00a0 I\u00a0would\u00a0advocate\u00a0the\u00a0habitual\u00a0intake\u00a0\nof\u00a0one's\u00a0own\u00a0fresh\u00a0 urine.\u00a0On\u00a0rising,\u00a0a\u00a0glassful\u00a0should\u00a0be\u00a0taken,\u00a0and\u00a0\nagain\u00a0a\u00a0glassful\u00a0during\u00a0the\u00a0day.\u00a0For\u00a0my\u00a0own\u00a0part,\u00a0I\u00a0drink\u00a0 all\u00a0that\u00a0I\u00a0pass,\u00a0\nand\u00a0 apart\u00a0from\u00a0fresh\u00a0 milk,\u00a0drink\u00a0 no\u00a0other\u00a0 beverage. \u00a0But\u00a0then\u00a0I\u00a0am\u00a0an\u00a0\nenthusiast. \u00a0Were\u00a0I\u00a0to\u00a0\"lay\u00a0 down\u00a0the\u00a0law\"\u00a0 too\u00a0forcibly\u00a0for\u00a0all\u00a0and\u00a0sundry,\u00a0\nI\u00a0should\u00a0also\u00a0be\u00a0termed\u00a0a\u00a0dogmatist. \u00a0It\u00a0might\u00a0likewise\u00a0savour\u00a0of\u00a0the\u00a0\ndogmatic \u00a0if\u00a0I\u00a0were\u00a0to\u00a0say\u00a0that\u00a0one\u00a0meal\u00a0a\u00a0day,\u00a0 or\u00a0two\u00a0at\u00a0most,\u00a0are\u00a0\nsufficient \u00a0for\u00a0the\u00a0maintenance\u00a0 of\u00a0health\u00a0and\u00a0 strength.\u00a0 Yet\u00a0in\u00a0my\u00a0own\u00a0\ncase,\u00a0 I\u00a0have\u00a0found\u00a0in\u00a0the\u00a0end\u00a0that\u00a0one\u00a0meal\u00a0suffices\u00a0me.\u00a0This\u00a0is\u00a0to\u00a0say,\u00a0\nhowever, \u00a0whether\u00a0it\u00a0sounds\u00a0 dogmatic \u00a0or\u00a0not,\u00a0namely\u00a0that\u00a0all\u00a0violent\u00a0\nand\u00a0 sudden\u00a0alterations \u00a0in\u00a0diet\u00a0are\u00a0only\u00a0wise\u00a0if\u00a0undertaken \u00a0after\u00a0a\u00a0fast.\u00a0\nPeople\u00a0who\u00a0for\u00a0humanitarian \u00a0reasons\u00a0have\u00a0suddenly\u00a0taken\u00a0to\u00a0\nvegetarianism \u00a0have\u00a0frequently \u00a0had\u00a0 to\u00a0suffer\u00a0for\u00a0their\u00a0high\u2010 mindedness. \u00a0\nNature\u00a0 objects\u00a0to\u00a0sudden\u00a0changes\u00a0of\u00a0this\u00a0kind.\u00a0 Conversely,\u00a0 people\u00a0who\u00a0\nhave\u00a0found\u00a0that\u00a0vegetarianism \u00a0disagrees \u00a0with\u00a0them\u00a0and\u00a0 then\u00a0have\u00a0\nsuddenly\u00a0taken\u00a0to\u00a0flesh\u2010foods,\u00a0have\u00a0also\u00a0had\u00a0to\u00a0pay\u00a0for\u00a0their\u00a0policy.\u00a0But\u2010\u00a0\nnot\u00a0so\u00a0if\u00a0they\u00a0 have\u00a0 made\u00a0tie\u00a0change\u00a0after\u00a0a\u00a0urine\u2010fast,\u00a0the\u00a0length\u00a0of\u00a0\nwhich\u00a0 has\u00a0been\u00a0regulated \u00a0according \u00a0to\u00a0their\u00a0condition \u00a0and\u00a0 the\u00a0nature\u00a0\n(though\u00a0not\u00a0the\u00a0name)\u00a0of\u00a0their\u00a0malady.\u00a0\u00a0116\u00a0\n\u00a0And\u00a0here\u00a0 let\u00a0me\u00a0add\u00a0 a\u00a0word\u00a0to\u2010this\u00a0 chapter\u00a0regarding \u00a0the\u00a0enforced\u00a0\nfasts\u00a0of\u00a0survivors\u00a0in\u00a0open\u00a0boats,\u00a0who\u00a0when\u00a0faced\u00a0with\u00a0a\u00a0deficiency\u00a0 of\u00a0\nwater,\u00a0 eventually \u00a0resort\u00a0to\u00a0drinking\u00a0their\u00a0own\u00a0urine.\u00a0A\u00a0correspondent \u00a0\nhas\u00a0objectingly \u00a0written\u00a0to\u00a0me\u00a0saying\u00a0that\u00a0there\u00a0are\u00a0a\u00a0number\u00a0 of\u00a0cases\u00a0\nor\u00a0record\u00a0of\u00a0sailors\u00a0who\u00a0have\u00a0drunk\u00a0 their\u00a0own\u00a0urine\u00a0when\u00a0adrift\u00a0at\u00a0sea,\u00a0\nand\u00a0 have\u00a0died\u00a0 in\u00a0consequence. \u00a0But\u00a0 surely\u00a0the\u00a0writer\u00a0is\u00a0confounding \u00a0\neffect\u00a0and\u00a0cause,\u00a0nor\u00a0 does\u00a0his\u00a0deduction \u00a0tally\u00a0with\u00a0the\u00a0Admiralty's \u00a0\nadmission\u00a0 that\u00a0\u201cthe\u00a0practice\u00a0is\u00a0harmless.\u201d \u00a0The\u00a0truth\u00a0 is\u00a0that\u00a0these\u00a0\nunfortunate \u00a0men\u00a0had\u00a0 in\u00a0all\u00a0likelihood \u00a0only\u00a0started\u00a0to\u00a0drink\u00a0 their\u00a0own\u00a0\nurine\u00a0when\u00a0in\u00a0extremis.\u00a0Had\u00a0 they\u00a0 started\u00a0to\u00a0take\u00a0it\u00a0from\u00a0the\u00a0first,\u00a0they\u00a0\nwould\u00a0have\u00a0modified\u00a0 their\u00a0actual\u00a0 sufferings \u00a0from\u00a0food\u00a0and\u00a0 water\u00a0\nstarvation. \u00a0But\u00a0of\u00a0course\u00a0in\u00a0such\u00a0cases\u00a0one\u00a0has\u00a0to\u00a0take\u00a0into\u00a0account\u00a0 the\u00a0\nbad\u00a0 effects\u00a0of\u00a0exposure\u00a0and\u00a0 the\u00a0constant\u00a0anxiety\u00a0that\u00a0attends\u00a0 such\u00a0\nhorrible\u00a0experiences. \u00a0Unfortunates \u00a0who\u00a0are\u00a0cast\u00a0drift\u00a0 in\u00a0a\u00a0boat\u00a0are,\u00a0\nneedless\u00a0 to\u00a0say,\u00a0 continually \u00a0harassed\u00a0by\u00a0the\u00a0idea\u00a0that\u00a0they\u00a0 are\u00a0going\u00a0to\u00a0\nperish\u00a0from\u00a0 hunger\u00a0and\u00a0thirst.\u00a0Could\u00a0 they\u00a0 be\u00a0freed\u00a0from\u00a0this\u00a0idea\u00a0 and\u00a0at\u00a0\nthe\u00a0same\u00a0time\u00a0assured\u00a0 that\u00a0urine\u00a0drinking\u00a0is\u00a0not\u00a0only\u00a0harmless\u00a0 but\u00a0\nactually\u00a0beneficial, \u00a0the\u00a0experience \u00a0would\u00a0hold\u00a0for\u00a0them\u00a0less\u00a0terrors.\u00a0If\u00a0it\u00a0\nwas\u00a0generally\u00a0known\u00a0that\u00a0a\u00a0man\u00a0can\u00a0subsist\u00a0 for\u00a0what\u00a0may\u00a0 seem\u00a0to\u00a0the\u00a0\nuninitiated \u00a0an\u00a0extraordinary \u00a0long\u00a0time\u00a0on\u00a0urine\u00a0only,\u00a0the\u00a0knowledge \u00a0\nwould\u00a0prove\u00a0 of\u00a0enormous\u00a0 value\u00a0against\u00a0 the\u00a0debilitating \u00a0effect\u00a0of\u00a0fear\u2010\nthoughts. \u00a0I\u00a0may\u00a0 mention\u00a0that\u00a0the\u00a0longest\u00a0fast\u00a0I\u00a0can\u00a0record\u00a0was\u00a0that\u00a0of\u00a0a\u00a0\nman\u00a0 who\u00a0fasted\u00a0101\u00a0days\u00a0for\u00a0blindness \u00a0brought\u00a0about\u00a0by\u00a0a\u00a0sting\u00a0in\u00a0one\u00a0\neye\u00a0and\u00a0 the\u00a0l\u00a0ong\u00a0continued\u00a0 use\u00a0of\u00a0atropin\u00a0in\u00a0both.\u00a0But\u00a0such\u00a0a\u00a0lengthy\u00a0\nfast\u00a0 would\u00a0not\u00a0have\u00a0been\u00a0feasible\u00a0without\u00a0 the\u00a0 urinerubbings \u00a0(in\u00a0\naddition\u00a0to\u00a0the\u00a0urine\u00a0intake)\u00a0 which\u00a0 play\u00a0so\u00a0i\u00a0mportant\u00a0 a\u00a0part\u00a0in\u00a0urine\u2010\ntherapy.\u00a0\n\u00a0117\u00a0\n\u00a0CHAPTER\u00a0 XIX.\u00a0\nSOME\u00a0 PRACTICAL\u00a0 SUGGESTIONS \u00a0\n\u00a0\nIn\u00a0one\u00a0of\u00a0the\u00a0American \u00a0States\u00a0a\u00a0law\u00a0still\u00a0exists\u00a0making\u00a0it\u00a0illegal\u00a0for\u00a0a\u00a0\nhusband\u00a0to\u00a0kiss\u00a0his\u00a0wife", "token_ids": [55316, 11, 4194, 28623, 4194, 17, 11, 4194, 6393, 15, 6266, 122019, 3947, 4194, 374, 4194, 2201, 108839, 5599, 83, 4194, 9210, 4194, 300, 4194, 1610, 2402, 4194, 94942, 25265, 11, 4194, 49864, 4194, 1820, 4194, 3055, 12816, 4194, 329, 1800, 52050, 275, 4194, 269, 4194, 1962, 11, 4194, 906, 4194, 24665, 4194, 64, 4194, 47991, 4194, 30739, 4194, 998, 4194, 1820, 4194, 34397, 84, 897, 27382, 4194, 889, 4194, 3983, 4194, 24465, 52050, 54203, 4194, 311, 4194, 1820, 109485, 4093, 488, 4194, 1073, 4194, 91955, 109279, 2223, 4194, 15657, 11, 116781, 768, 4194, 1820, 4194, 2008, 39742, 106050, 1030, 1619, 4194, 3492, 4194, 55911, 38925, 13, 4194, 4071, 4194, 359, 11275, 220, 4194, 45010, 4194, 19553, 4194, 1027, 4194, 69331, 1639, 106050, 84707, 398, 11, 220, 4194, 438, 4194, 21075, 4194, 55911, 38925, 4194, 527, 4194, 3409, 4194, 263, 4194, 1820, 4194, 19859, 13, 4194, 85417, 52050, 45010, 4194, 19105, 13, 118586, 13, 4194, 41, 13, 4194, 85917, 11, 4194, 1073, 4194, 1820, 4194, 31272, 220, 4194, 1073, 4194, 2782, 37886, 11, 220, 4194, 34581, 291, 4194, 1820, 4194, 898, 13, 52050, 644, 4194, 17873, 11, 4194, 2822, 13, 4194, 975, 11, 4194, 383, 4194, 86, 5646, 4194, 304, 4194, 27153, 4194, 9210, 4194, 1820, 4194, 62626, 4194, 37838, 220, 4194, 1820, 4194, 898, 4194, 285, 52050, 265, 47444, 4194, 285, 4194, 55501, 4194, 1820, 4194, 1376, 4194, 1073, 4194, 329, 10429, 3808, 220, 4194, 1073, 4194, 71621, 16238, 4194, 28170, 52050, 1762, 1768, 811, 11, 220, 4194, 783, 292, 4194, 96420, 11, 4194, 12380, 2637, 4194, 8370, 4194, 70584, 4194, 1820, 4194, 69153, 115235, 4194, 3852, 105275, 4992, 52050, 9210, 4194, 1820, 4194, 329, 10429, 388, 220, 4194, 69, 6709, 4194, 14724, 4194, 35935, 4194, 50828, 4194, 1762, 1768, 811, 1210, 220, 4194, 1687, 4194, 5562, 52050, 677, 23771, 4194, 414, 4194, 55911, 38925, 11, 4194, 383, 4194, 10210, 1636, 11, 220, 4194, 1527, 4194, 64, 4194, 81768, 398, 4194, 81722, 220, 4194, 94942, 4194, 438, 52050, 1962, 4194, 1527, 4194, 708, 31021, 44982, 4194, 783, 292, 4194, 14239, 4194, 47979, 13, 4194, 83383, 4194, 998, 4194, 37890, 11, 4194, 358, 4194, 18207, 1570, 52050, 69200, 4194, 4291, 4194, 576, 4194, 8644, 372, 13, 4194, 358, 4194, 19171, 4194, 69200, 4194, 449, 4194, 59178, 4194, 9210, 4194, 1820, 4194, 34397, 84, 897, 27382, 106050, 19553, 4194, 631, 4194, 4741, 11, 4194, 4636, 4194, 263, 4194, 606, 4194, 269, 4194, 20375, 4194, 7862, 4194, 40, 108839, 14657, 4194, 1527, 4194, 1124, 52050, 8407, 398, 13, 220, 4194, 3947, 4194, 19553, 4194, 82850, 4194, 64, 4194, 71830, 4194, 428, 1864, 1705, 220, 4194, 14965, 4194, 19553, 4194, 86, 3384, 4194, 998, 4194, 7322, 52050, 4194, 40895, 3357, 220, 4194, 267, 1132, 4194, 438, 4194, 13465, 4194, 505, 4194, 1820, 4194, 94942, 661, 4194, 76777, 3522, 13, 220, 4194, 2028, 4194, 285, 4194, 64, 52050, 32550, 788, 220, 4194, 13772, 2826, 13, 4194, 2360, 4194, 606, 4194, 4919, 4194, 65898, 380, 4194, 2000, 4194, 4930, 4194, 30096, 4194, 1063, 109403, 8734, 4194, 438, 52050, 267, 1132, 115235, 4194, 1820, 4194, 8629, 2191, 26, 220, 4194, 275, 4194, 285, 4194, 276, 4194, 327, 1140, 4194, 1073, 4194, 267, 1132, 4194, 8370, 4194, 374, 4194, 59967, 11, 4194, 300, 4194, 40, 4194, 2837, 291, 52050, 412, 115235, 4194, 2465, 4194, 41326, 4194, 389, 4194, 1820, 4194, 4279, 4194, 9439, 13, 4194, 3112, 4194, 3409, 11, 4194, 333, 4194, 1820, 4194, 1593, 4194, 1073, 52050, 67, 56407, 4194, 4752, 4194, 17106, 638, 124531, 2528, 11, 4194, 708, 4194, 19171, 4194, 2011, 4194, 1395, 4194, 1220, 4194, 1762, 7611, 11, 220, 4194, 70940, 2637, 4194, 64, 4194, 9336, 31021, 198, 81722, 220, 4194, 94942, 4194, 31021, 8370, 4194, 315, 4194, 12120, 4194, 47321, 4194, 818, 2544, 4194, 37227, 4194, 56492, 4194, 45807, 4194, 37227, 4194, 59178, 115886, 198, 998, 4194, 8370, 4194, 6587, 372, 4194, 358, 4194, 41450, 4194, 723, 11, 4194, 7284, 4194, 276, 4194, 14310, 300, 4001, 220, 4194, 9533, 4194, 4184, 220, 4194, 998, 4194, 2465, 52050, 4581, 24553, 220, 4194, 4492, 13, 4194, 24296, 11, 4194, 358, 4194, 41450, 4194, 14625, 82615, 4194, 1820, 4194, 97802, 940, 4194, 396, 731, 52050, 1073, 4194, 606, 596, 4194, 785, 4194, 72408, 4194, 40335, 13, 4194, 1966, 4194, 60023, 11, 4194, 64, 4194, 59536, 1285, 4194, 5562, 4194, 1395, 4194, 83261, 11, 4194, 438, 52050, 33871, 4194, 64, 4194, 59536, 1285, 4194, 82977, 4194, 1820, 4194, 1316, 13, 4194, 2520, 4194, 2465, 4194, 785, 4194, 4581, 11, 4194, 40, 4194, 98427, 4194, 682, 4194, 9210, 4194, 40, 4194, 6519, 11, 52050, 438, 4194, 10980, 4194, 1527, 4194, 72408, 4194, 14403, 11, 4194, 98427, 4194, 912, 4194, 1605, 4194, 43450, 13, 220, 4194, 4071, 4194, 3473, 4194, 40, 4194, 309, 4194, 276, 52050, 306, 13092, 72, 561, 13, 220, 4194, 89553, 4194, 40, 4194, 998, 4194, 1, 6789, 4194, 1523, 4194, 1820, 4194, 20510, 1, 4194, 2288, 4194, 10676, 6623, 4194, 2000, 4194, 543, 4194, 438, 109403, 28346, 11, 52050, 40, 4194, 5562, 4194, 19171, 4194, 1395, 4194, 466, 2106, 4194, 64, 4194, 18964, 8637, 380, 13, 220, 4194, 2181, 4194, 46068, 4194, 7792, 25346, 109403, 27089, 4194, 1073, 4194, 1820, 52050, 18964, 38344, 220, 4194, 333, 4194, 40, 4194, 52898, 4194, 998, 4194, 37890, 4194, 9210, 4194, 606, 4194, 42880, 4194, 64, 4194, 1316, 11, 4194, 477, 4194, 20375, 4194, 266, 4194, 3646, 11, 4194, 548, 52050, 82, 27781, 220, 4194, 2000, 4194, 1820, 4194, 99178, 4194, 315, 4194, 12393, 4194, 438, 4194, 8333, 13, 4194, 14968, 115235, 4194, 2465, 4194, 785, 52050, 5756, 11, 4194, 358, 4194, 19553, 4194, 15456, 115235, 4194, 1820, 4194, 408, 4194, 9210, 4194, 606, 4194, 42880, 109403, 1386, 1238, 4194, 2727, 13, 4194, 2028, 4194, 285, 4194, 998, 4194, 37890, 11, 52050, 98936, 11, 220, 4194, 49864, 4194, 275, 4194, 71631, 4194, 5679, 38344, 220, 4194, 269, 4194, 1962, 11, 4194, 12682, 989, 4194, 9210, 4194, 543, 4194, 90162, 52050, 438, 4194, 11210, 4194, 38377, 811, 220, 115235, 4194, 94942, 4194, 548, 4194, 3323, 4194, 4583, 4194, 333, 4194, 1263, 531, 3448, 220, 4194, 10924, 4194, 64, 4194, 9533, 13, 52050, 16298, 4194, 14965, 4194, 2000, 4194, 26380, 20631, 220, 4194, 20489, 82, 4194, 19553, 109403, 44806, 4194, 83261, 4194, 998, 52050, 83571, 8997, 2191, 220, 4194, 19553, 4194, 69, 70941, 220, 4194, 32345, 4194, 311, 109403, 2084, 4194, 2000, 4194, 50828, 4194, 12156, 31021, 61267, 2136, 13, 106050, 79519, 4194, 6302, 4194, 998, 109403, 39095, 4194, 19926, 4194, 1073, 4194, 576, 4194, 15674, 13, 4194, 82671, 11, 4194, 1274, 4194, 14965, 52050, 19553, 4194, 15456, 4194, 9210, 4194, 83571, 8997, 2191, 220, 4194, 4338, 351, 8016, 220, 4194, 4291, 4194, 49818, 4194, 438, 4194, 1243, 4194, 19553, 52050, 82, 44806, 4194, 83261, 4194, 998, 4194, 69, 17927, 31021, 96420, 11, 4194, 19553, 4194, 19171, 4194, 32345, 4194, 998, 4194, 14214, 4194, 2000, 4194, 50828, 4194, 35890, 13, 4194, 4071, 31021, 52050, 1962, 4194, 708, 4194, 333, 4194, 20670, 4194, 617, 4194, 1903, 4194, 49831, 4194, 3455, 4194, 10924, 4194, 64, 4194, 324, 483, 31021, 9533, 11, 4194, 1820, 4194, 4222, 4194, 1073, 52050, 8370, 4194, 706, 4194, 82850, 4194, 81722, 220, 4194, 74946, 220, 4194, 998, 4194, 50828, 4194, 9233, 220, 4194, 438, 4194, 279, 4194, 67812, 52050, 7, 4636, 4194, 1962, 4194, 1820, 4194, 609, 8, 4194, 1073, 4194, 50828, 4194, 14991, 7759, 13, 4194, 4194, 8027, 52050, 4194, 3112, 4194, 6881, 4194, 1095, 4194, 2727, 4194, 723, 4194, 264, 4194, 1178, 4194, 998, 31021, 576, 4194, 12735, 4194, 1610, 29510, 220, 4194, 1820, 4194, 268, 25229, 52050, 9533, 82, 4194, 1073, 4194, 20370, 85, 86493, 115235, 4194, 2569, 4194, 95458, 11, 4194, 14965, 4194, 9493, 4194, 69, 4535, 4194, 4291, 4194, 64, 4194, 755, 10603, 4194, 315, 52050, 13284, 11, 4194, 9778, 220, 4194, 417, 371, 4194, 998, 4194, 3696, 16113, 4194, 50828, 4194, 785, 4194, 324, 483, 13, 118586, 4194, 6133, 6961, 306, 106050, 4752, 4194, 1735, 11559, 220, 4194, 26650, 4194, 998, 4194, 2727, 109403, 17718, 4194, 9210, 4194, 19041, 4194, 548, 4194, 64, 4194, 4174, 4194, 315, 4194, 24857, 52050, 269, 4194, 8716, 4194, 1073, 109403, 607, 1105, 4194, 14965, 4194, 19553, 4194, 3696, 3200, 4194, 872, 4194, 785, 4194, 324, 483, 4194, 9493, 4194, 15008, 2130, 4194, 266, 4194, 37541, 11, 52050, 438, 4194, 617, 108839, 1142, 4194, 304, 4194, 444, 15880, 13, 220, 4194, 4071, 4194, 22225, 4194, 1820, 4194, 18688, 4194, 285, 4194, 6263, 13900, 106050, 27153, 4194, 438, 4194, 1593, 11, 4194, 45807, 4194, 1587, 4194, 26301, 4194, 9988, 2720, 220, 108135, 750, 4194, 4291, 4194, 1820, 4194, 2654, 20531, 10231, 596, 106050, 329, 2796, 4194, 430, 4194, 2118, 1820, 4194, 60621, 4194, 285, 116781, 2227, 1752, 2029, 220, 4194, 791, 4194, 59677, 4194, 374, 4194, 9210, 4194, 45010, 52050, 359, 33174, 220, 4194, 5794, 4194, 32345, 4194, 304, 4194, 543, 4194, 62230, 220, 4194, 3323, 4194, 47823, 4194, 998, 4194, 98427, 4194, 872, 4194, 785, 52050, 324, 483, 4194, 9493, 115235, 4194, 428, 1864, 285, 662, 4194, 56568, 4194, 814, 4194, 3940, 4194, 998, 4194, 23609, 4194, 275, 4194, 1527, 4194, 1820, 4194, 3983, 11, 4194, 20670, 52050, 41450, 4194, 19553, 4194, 28261, 4194, 872, 4194, 12210, 4194, 7831, 826, 220, 4194, 1527, 4194, 14239, 4194, 438, 4194, 3090, 52050, 12134, 61428, 13, 220, 4194, 4071, 4194, 1073, 4194, 12120, 115235, 4194, 21470, 4194, 24857, 4194, 606, 4194, 4752, 4194, 998, 4194, 23609, 4194, 18614, 4194, 4711, 4194, 279, 52050, 14176, 4194, 6372, 4194, 1073, 4194, 327, 12313, 4194, 438, 4194, 279, 4194, 18568, 4194, 276, 16708, 4194, 9210, 4194, 1617, 1438, 4194, 1778, 52050, 20100, 12560, 4194, 327, 69597, 13, 220, 4194, 1844, 4057, 359, 988, 220, 4194, 14965, 4194, 548, 4194, 3914, 4194, 3696, 2130, 4194, 304, 4194, 64, 4194, 38865, 4194, 548, 11, 52050, 17483, 1752, 4194, 311, 4194, 37890, 11, 4194, 35611, 220, 4194, 13279, 60104, 4194, 1729, 4194, 1820, 4194, 42877, 4194, 9210, 4194, 20670, 4194, 527, 4194, 9738, 4194, 998, 52050, 716, 819, 4194, 1527, 4194, 34906, 4194, 438, 4194, 339, 874, 13, 4194, 13191, 4194, 814, 4194, 387, 4194, 25746, 291, 4194, 1527, 4194, 576, 4194, 42877, 4194, 323, 4194, 266, 52050, 1820, 4194, 25030, 4194, 1712, 4194, 395, 3149, 4194, 430, 4194, 324, 483, 4194, 3696, 16113, 4194, 285, 4194, 1962, 4194, 3323, 116781, 2227, 1752, 4194, 719, 52050, 74128, 4194, 68244, 7235, 11, 220, 4194, 1820, 4194, 50659, 220, 4194, 41450, 4194, 6416, 4194, 2000, 4194, 49818, 4194, 1752, 4194, 466, 32786, 13, 4194, 2746, 4194, 275, 52050, 16514, 4194, 7642, 750, 4194, 5391, 4194, 9210, 4194, 64, 4194, 1543, 4194, 4919, 4194, 65898, 380, 4194, 369, 4194, 12840, 4194, 18864, 4194, 2873, 4194, 998, 4194, 1820, 52050, 359, 2381, 10234, 220, 4194, 276, 4194, 15824, 21707, 220, 4194, 4930, 4194, 1712, 4194, 263, 4194, 324, 483, 4194, 3323, 11, 4194, 1820, 4194, 90153, 106050, 41450, 4194, 35563, 4194, 315, 4194, 268, 494, 788, 4194, 907, 4194, 69849, 4194, 279, 4194, 39035, 76254, 220, 4194, 27153, 4194, 1073, 4194, 69, 686, 31021, 198, 61665, 82, 13, 220, 4194, 40, 4194, 18864, 4194, 6420, 4194, 9210, 4194, 1820, 4194, 4930, 478, 4194, 9533, 4194, 40, 4194, 4919, 4194, 8716, 4194, 16514, 4194, 9210, 4194, 1073, 4194, 64, 52050, 1543, 4194, 889, 4194, 9533, 291, 4194, 4645, 4194, 14097, 4194, 2000, 4194, 94009, 2136, 220, 115648, 6478, 4194, 9274, 4194, 1729, 4194, 64, 4194, 267, 287, 115235, 4194, 606, 52050, 19494, 4194, 438, 4194, 279, 4194, 75, 4194, 647, 4194, 86957, 4194, 1005, 4194, 1073, 4194, 266, 897, 258, 115235, 4194, 21704, 13, 4194, 4071, 4194, 21470, 4194, 64, 4194, 4222, 88, 52050, 9533, 4194, 1053, 4194, 1962, 4194, 19553, 4194, 82850, 4194, 90377, 1260, 4194, 30096, 4194, 279, 4194, 4433, 10670, 21340, 826, 220, 4194, 6024, 52050, 723, 684, 4194, 998, 4194, 1820, 4194, 324, 483, 4194, 396, 731, 8, 4194, 902, 4194, 1514, 4194, 708, 4194, 72, 105275, 403, 519, 4194, 264, 4194, 4581, 115235, 4194, 324, 483, 31021, 198, 46755, 13, 52050, 4194, 8546, 52050, 4194, 88539, 4194, 1630, 5511, 13, 52050, 50, 11662, 4194, 393, 51511, 15942, 4194, 328, 3014, 82857, 43486, 106050, 52050, 644, 4194, 606, 4194, 1073, 4194, 1820, 4194, 29518, 220, 4194, 24137, 4194, 64, 4194, 20510, 4194, 44466, 4194, 16703, 4194, 28936, 4194, 275, 4194, 77098, 4194, 2000, 4194, 64, 52050, 13092, 7198, 4194, 998, 104809, 1056, 4194, 26301, 4194, 48841], "source": "0xBreath/holistic-books"}
{"text": " of experiencing three distinct things: the outside\nworld, the mind, and the emotio ns. Now that we have deeply examined the\nnature of the outside world, let\u2019s start our journey into understanding the\nsecond object of consciousness:  the mind. What is mind? We all know what\nmind is. We\u2019re in here, and we experience it every day of our lives. In the\nsimplest sense, mind is a place in which thoughts exist. We have thoughts\nall the time: \u201cWhy is he driving so slow? I\u2019m going to be late. Now what am\nI going to do?\u201d Undoubtedly these are thoughts, but where do they exist?\nThey certainly don\u2019t exist in the outside world. Scientists are not able to\nread your thoughts, as hard as they have tried. But you can. There\u2019 s not a\nmachine they\u2019ve  ever made, even for billions of dollars, that can read your\nthoughts. Y et you can, ef fortlessly. That\u2019 s a pretty amazing power you have.\nTake a moment to digest that fact. Your consciousness has the ability to\nbe aware  of things that machines can\u2019t detect: thoughts and emotions. These\nobjects of consciousness surely exist, but not in what we define as the\n\u201cphysical\u201d world. Our scientists have shown us that the whole universe\ncomes down to energy. Thought s and emotions are simply energy vibrating\nat such high rates that machines can\u2019t detect them. Someday they might be\nable to. Machines couldn\u2019 t detec t gamma rays, X-rays, or even infrared light\nuntil we made machines that could pick up those subtler vibrations. Scientistdidn\u2019 t then classify these higher -vibration objects as something alien to our\nworld. They simply expanded the definition of the electromagnetic spectrum\nto include them. It\u2019s not that the higher vibrations hadn\u2019 t always been there,\nwe simply hadn\u2019 t been able to detect them.\nLikewise, your thoughts are there and have always been there. What if\na scientist told you, \u201cNo, your thoughts are not there. I can\u2019t detect them, so\nthey don\u2019t exist. \u201d You\u2019d walk away and laugh. You know your thoughts are\nthere. You, the same conscious awareness we\u2019ve been discussing, have the\nability to pay attention to, or not pay attention to, the thoughts being created\nat this higher vibration of energy. Through the years, people have called this\nhigher range of vibrations the mental plane.\nMany questions come up regarding the topic of mind. For example,\nwhat are thoughts and where do they come from? Since scientists don\u2019 t have\ndirect access to your thoughts, only you can answer these questions. You\u2019re\nin there, and you have the ability to look at your mind. You even use the\nterms \u201cmy mind\u201d and \u201cmy thoughts.\u201d You say, \u201cI had a terrible thought the\nother day. My thoughts are really bothering me lately.\u201d How do you know\nyou had a terrible thought? How do you know that your thoughts are\nbothering you? You are in there, so you know what it\u2019s like to be in there\nexperiencing thoughts. You can think of mind as a very high-vibration field\nof energy in which thoughts can be created. Mind is not the thoughts. Mind\nis the field of energy in which  thoughts are capable of exist ing. Just as\nclouds are not the sky, but they exist in the sky and are formed out of the\nsubstance of the sky, so thoughts are not the mind, but they exist in the mind\nand are formed out of the substance of mind.\nBuddhists talk about empty mind. In the purest sense, that is what we\nare refer ring to when we use the term \u201cmind.\u201d It is a field of energy with\nnothing in it. There are no thoug hts. There\u2019 s just an absolutely still, formless\nfield of energy we call \u201cmind.\u201d This not conceptual; you can go there.\nMeditators who have gone deep understand this. You just rest in void, in\nempty mind. You\u2019re there, but there are no thoughts. It\u2019s just completely\nquiet, completel y empty. It\u2019s like a powerful computer that has no software\non it. The comp uter has great potential, but it doesn\u2019 t do anything. That is\nwhat empty mind is. It\u2019s not stupid; in fact, its latent capabilities are\nenormous. It is simply still, not creating thoughts. Basically, that is what\nBuddhists mean by empty mind, and it is our starting point for\nunderstanding mind.The outside world exists independent of this field of mind. Whether the\nmind is still or the mind is noisy, the planet continues to spin on its axis and\nall the galaxies continue to float through space. The energy that makes up\nthe phys ical plane is at a grosser vibration rate than the energy that makes\nup the mental plane. From your own personal experience, you know that\nconsciousness is capable of being aware of both the physical plane and the\nmental plane at the same time.\nNow that we\u2019ve examined the concept of empty mind, let\u2019s begin the\nprocess of forming objects in the field of mind. In order for you in there,\nconsciousness, to be aware of the physical plane, you were given a physical\nbody to house the five senses that pick up sight, sound, smell, taste, and\ntouch. This body is a gift that the stars gave you and that evolution\nperfected. Because of the senses, the vibrations from the outside world come\nin. They pass through the sensory receptors, up the sensory nerves, into the\nbrain, and then manifest in the mind where you experience them. This\nrendering of the outside world is one of the most basic functions of mind.\nIt\u2019s very much like watching a ball game being played in California while\nyou\u2019re in Florida. The actual physical light and sound vibrations are picked\nup by the cameras at the game. They are then digitized and transmitted to a\nreceiver at your home. The received signals are then rendered onto your flat-\nscreen TV. It seems like you are looking at the game, but you are not. You\nare looking at the rendering of the transmitted signals that the cameras\npicked up.\nIt\u2019s amazing how much this parallels what is happening when you\n\u201csee\u201d the world around you. Your senses pick up the different vibrations\nfrom the outside  world, just like a camera\u2019 s sensors do. In the case of your\nsenses, however, you can pick up five different vibration rates, not just sight\nand sound. Your senses convert the different vibrations into electrical nerve\nimpulses and transmit them to the brain. The signals are then rendered in the\nmind\u2019 s energy field to as closel y as possible replicate the original physical\nsource. You become aware of what is going on in front of you by being\naware of its mental image rendered in your mind. Just like you become\naware of the ball game in California by being aware of what is rendered on\nyour TV screen in Florida.\nYou\u2019re not out there in the world. You\u2019re inside. You\u2019re way back\ninside. Though the world is happening everywhere, you only experience the\npart that is picke d up by your senses and rendered in your mind. Mind is nolonger empty\u2014it has formed its energy into the exact image of what is\nwithin the scope of your senses. As we discussed, you are not looking out\ninto the world. The outside is being reproduced in your mind, and you are\nlooking at that mental image. It\u2019s really not that different from when you are\ndreaming. In the dream state, images are being created in the mind, and you\nare looking at them. The waking state is the same, except that the mental\nimages are being generated by the senses instead of by the mind itself.\nThese mental images that form in the mind are like the images that form on\nyour flat-screen TV. The screen was blank, but now it has taken  the form of\nthe ball game in California. Your mind was empty, but now it has taken the\nform of the outside world around you.\nYour mind is so brilliant. Your flat-screen TV has a digital signal\nprocessor that takes the receive d digital signal, decodes it, and renders it\nonto the screen and through the speakers. Your mind takes the encoded\nnerve impulses and reproduces the entire scene in front of you, including\ndepth perception, as well as adding touch, smell, and taste. It renders all this\ndetail made out of the higher energy vibration of the mind. This exact\nrendering of the outside world is one of the primary functions of your mind.\nIt allows  you in there to experie nce the outside world. The mind is such an\namazing gift. It is naturally form less, yet it can create forms that are more\nbrilliant than those made by the most powerful computer. Mind  is really the\nfirst personal computer. In fact, it is so personal that it doesn\u2019 t need any\nexternal form. Its display screen is inside, its computing and graphics\ncapability are inside, and you don\u2019t need a keyboard, mouse, or voice\nrecognition to communicate with it. It is so close to you that it responds to\nyour will and the slightest impulse from your heart.\nWe have now gone from empty mind to a mind that renders the outside\nworld so you can experience your surroundings. Experience is the nectar of\nlife. You\u2019re in there, and you\u2019re capable of experiencing because of the\nrendering capability of your mind. Of what meaning is life if you don\u2019t\nexperience it? We spent a lot of time discussing how the outside", "token_ids": [315, 25051, 2380, 12742, 2574, 25, 279, 4994, 198, 14957, 11, 279, 4059, 1174, 323, 279, 10382, 822, 12548, 13, 4800, 430, 584, 617, 17693, 25078, 279, 198, 67812, 315, 279, 4994, 1917, 11, 1095, 753, 1212, 1057, 11879, 1139, 8830, 279, 198, 5686, 1665, 315, 25917, 25, 220, 279, 4059, 13, 3639, 374, 4059, 30, 1226, 682, 1440, 1148, 198, 38824, 374, 13, 1226, 3207, 304, 1618, 11, 323, 584, 3217, 433, 1475, 1938, 315, 1057, 6439, 13, 763, 279, 198, 23796, 267, 5647, 11, 4059, 374, 264, 2035, 304, 902, 11555, 3073, 13, 1226, 617, 11555, 198, 543, 279, 892, 25, 1054, 10445, 374, 568, 10043, 779, 6435, 30, 358, 4344, 2133, 311, 387, 3389, 13, 4800, 1148, 1097, 198, 40, 2133, 311, 656, 12671, 17314, 35210, 1521, 527, 11555, 11, 719, 1405, 656, 814, 3073, 5380, 7009, 7995, 1541, 1431, 3073, 304, 279, 4994, 1917, 13, 57116, 527, 539, 3025, 311, 198, 888, 701, 11555, 11, 439, 2653, 439, 814, 617, 6818, 13, 2030, 499, 649, 13, 2684, 529, 274, 539, 264, 198, 33156, 814, 4070, 220, 3596, 1903, 11, 1524, 369, 33151, 315, 11441, 11, 430, 649, 1373, 701, 198, 61665, 82, 13, 816, 1880, 499, 649, 11, 31469, 12108, 16117, 662, 3011, 529, 274, 264, 5128, 8056, 2410, 499, 617, 627, 18293, 264, 4545, 311, 21552, 430, 2144, 13, 4718, 25917, 706, 279, 5845, 311, 198, 1395, 8010, 220, 315, 2574, 430, 12933, 649, 1431, 11388, 25, 11555, 323, 21958, 13, 4314, 198, 19761, 315, 25917, 22225, 3073, 11, 719, 539, 304, 1148, 584, 7124, 439, 279, 198, 2118, 47692, 863, 1917, 13, 5751, 14248, 617, 6982, 603, 430, 279, 4459, 15861, 198, 6716, 1523, 311, 4907, 13, 36287, 274, 323, 21958, 527, 5042, 4907, 51037, 198, 266, 1778, 1579, 7969, 430, 12933, 649, 1431, 11388, 1124, 13, 18024, 46212, 814, 2643, 387, 198, 481, 311, 13, 45004, 7846, 529, 259, 3474, 762, 259, 22350, 45220, 11, 1630, 82817, 11, 477, 1524, 59141, 3177, 198, 39830, 584, 1903, 12933, 430, 1436, 3820, 709, 1884, 42129, 1565, 78352, 13, 68409, 97849, 529, 259, 1243, 49229, 1521, 5190, 482, 85, 18856, 6302, 439, 2555, 20167, 311, 1057, 198, 14957, 13, 2435, 5042, 17626, 279, 7419, 315, 279, 66669, 20326, 198, 998, 2997, 1124, 13, 1102, 753, 539, 430, 279, 5190, 78352, 19117, 529, 259, 2744, 1027, 1070, 345, 906, 5042, 19117, 529, 259, 1027, 3025, 311, 11388, 1124, 627, 73097, 25346, 11, 701, 11555, 527, 1070, 323, 617, 2744, 1027, 1070, 13, 3639, 422, 198, 64, 28568, 3309, 499, 11, 1054, 2822, 11, 701, 11555, 527, 539, 1070, 13, 358, 649, 1431, 11388, 1124, 11, 779, 198, 20670, 1541, 1431, 3073, 13, 19524, 1472, 7070, 4321, 3201, 323, 12835, 13, 1472, 1440, 701, 11555, 527, 198, 19041, 13, 1472, 11, 279, 1890, 17371, 17985, 584, 4070, 1027, 25394, 11, 617, 279, 198, 2968, 311, 2343, 6666, 311, 11, 477, 539, 2343, 6666, 311, 11, 279, 11555, 1694, 3549, 198, 266, 420, 5190, 48913, 315, 4907, 13, 17331, 279, 1667, 11, 1274, 617, 2663, 420, 198, 90447, 2134, 315, 78352, 279, 10723, 11277, 16853, 8607, 4860, 2586, 709, 9002, 279, 8712, 315, 4059, 13, 1789, 3187, 345, 12840, 527, 11555, 323, 1405, 656, 814, 2586, 505, 30, 8876, 14248, 1541, 529, 259, 617, 198, 20384, 2680, 311, 701, 11555, 11, 1193, 499, 649, 4320, 1521, 4860, 13, 1472, 3207, 198, 258, 1070, 11, 323, 499, 617, 279, 5845, 311, 1427, 520, 701, 4059, 13, 1472, 1524, 1005, 279, 198, 18853, 1054, 2465, 4059, 863, 323, 1054, 2465, 11555, 662, 863, 1472, 2019, 11, 1054, 40, 1047, 264, 17936, 3463, 279, 198, 1605, 1938, 13, 3092, 11555, 527, 2216, 91259, 757, 31445, 662, 863, 2650, 656, 499, 1440, 198, 9514, 1047, 264, 17936, 3463, 30, 2650, 656, 499, 1440, 430, 701, 11555, 527, 198, 754, 700, 287, 499, 30, 1472, 527, 304, 1070, 11, 779, 499, 1440, 1148, 433, 753, 1093, 311, 387, 304, 1070, 198, 327, 32836, 11627, 11555, 13, 1472, 649, 1781, 315, 4059, 439, 264, 1633, 1579, 8437, 18856, 2115, 198, 1073, 4907, 304, 902, 11555, 649, 387, 3549, 13, 23754, 374, 539, 279, 11555, 13, 23754, 198, 285, 279, 2115, 315, 4907, 304, 902, 220, 11555, 527, 13171, 315, 3073, 6892, 13, 4702, 439, 198, 12641, 82, 527, 539, 279, 13180, 11, 719, 814, 3073, 304, 279, 13180, 323, 527, 14454, 704, 315, 279, 198, 2008, 1333, 315, 279, 13180, 11, 779, 11555, 527, 539, 279, 4059, 11, 719, 814, 3073, 304, 279, 4059, 198, 438, 527, 14454, 704, 315, 279, 20278, 315, 4059, 627, 33, 8512, 71, 1705, 3137, 922, 4384, 4059, 662, 763, 279, 10748, 267, 5647, 11, 430, 374, 1148, 584, 198, 548, 8464, 10264, 311, 994, 584, 1005, 279, 4751, 1054, 38824, 2029, 1102, 374, 264, 2115, 315, 4907, 449, 198, 42312, 304, 433, 13, 2684, 527, 912, 34223, 70, 305, 2641, 13, 2684, 529, 274, 1120, 459, 11112, 2103, 11, 1376, 1752, 198, 2630, 315, 4907, 584, 1650, 1054, 38824, 2029, 1115, 539, 44901, 26, 499, 649, 733, 1070, 627, 44, 3671, 3046, 889, 617, 8208, 5655, 3619, 420, 13, 1472, 1120, 2800, 304, 742, 11, 304, 198, 3274, 4059, 13, 1472, 3207, 1070, 11, 719, 1070, 527, 912, 11555, 13, 1102, 753, 1120, 6724, 198, 44750, 11, 3543, 301, 379, 4384, 662, 1102, 753, 1093, 264, 8147, 6500, 430, 706, 912, 3241, 198, 263, 433, 13, 578, 1391, 8791, 261, 706, 2294, 4754, 11, 719, 433, 3250, 529, 259, 656, 4205, 13, 3011, 374, 198, 12840, 4384, 4059, 374, 13, 1102, 753, 539, 18754, 26, 304, 2144, 11, 1202, 42767, 17357, 527, 198, 268, 494, 788, 13, 1102, 374, 5042, 2103, 11, 539, 6968, 11555, 13, 41812, 1174, 430, 374, 1148, 198, 33, 8512, 71, 1705, 3152, 555, 4384, 4059, 11, 323, 433, 374, 1057, 6041, 1486, 369, 198, 8154, 10276, 4059, 11829, 4994, 1917, 6866, 9678, 315, 420, 2115, 315, 4059, 13, 13440, 279, 198, 38824, 374, 2103, 477, 279, 4059, 374, 50380, 1174, 279, 11841, 9731, 311, 12903, 389, 1202, 8183, 323, 198, 543, 279, 66017, 3136, 311, 2273, 1555, 3634, 13, 578, 4907, 430, 3727, 709, 198, 1820, 4571, 220, 950, 11277, 374, 520, 264, 20547, 261, 48913, 4478, 1109, 279, 4907, 430, 3727, 198, 455, 279, 10723, 11277, 13, 5659, 701, 1866, 4443, 3217, 11, 499, 1440, 430, 198, 64589, 2136, 374, 13171, 315, 1694, 8010, 315, 2225, 279, 7106, 11277, 323, 279, 198, 93221, 11277, 520, 279, 1890, 892, 627, 7184, 430, 584, 4070, 25078, 279, 7434, 315, 4384, 4059, 11, 1095, 753, 3240, 279, 198, 4734, 315, 30164, 6302, 304, 279, 2115, 315, 4059, 13, 763, 2015, 369, 499, 304, 1070, 345, 64589, 2136, 11, 311, 387, 8010, 315, 279, 7106, 11277, 11, 499, 1051, 2728, 264, 7106, 198, 2664, 311, 3838, 279, 4330, 38207, 430, 3820, 709, 14254, 11, 5222, 11, 22843, 11, 12945, 11, 323, 198, 22794, 13, 1115, 2547, 374, 264, 8352, 430, 279, 9958, 6688, 499, 323, 430, 15740, 198, 60645, 1599, 13, 9393, 315, 279, 38207, 11, 279, 78352, 505, 279, 4994, 1917, 2586, 198, 258, 13, 2435, 1522, 1555, 279, 49069, 44540, 11, 709, 279, 49069, 50581, 11, 1139, 279, 198, 54160, 11, 323, 1243, 14794, 304, 279, 4059, 1405, 499, 3217, 1124, 13, 1115, 198, 7472, 287, 315, 279, 4994, 1917, 374, 832, 315, 279, 1455, 6913, 5865, 315, 4059, 627, 2181, 753, 1633, 1790, 1093, 10307, 264, 5041, 1847, 1694, 6476, 304, 7188, 1418, 198, 9514, 3207, 304, 9784, 13, 578, 5150, 7106, 3177, 323, 5222, 78352, 527, 13061, 198, 455, 555, 279, 18632, 520, 279, 1847, 13, 2435, 527, 1243, 16099, 1534, 323, 34699, 311, 264, 198, 38653, 520, 701, 2162, 13, 578, 4036, 17738, 527, 1243, 23188, 8800, 701, 10269, 7058, 8337, 6007, 13, 1102, 5084, 1093, 499, 527, 3411, 520, 279, 1847, 11, 719, 499, 527, 539, 13, 1472, 198, 548, 3411, 520, 279, 21568, 315, 279, 34699, 17738, 430, 279, 18632, 198, 94599, 709, 627, 2181, 753, 8056, 1268, 1790, 420, 72474, 1148, 374, 12765, 994, 499, 198, 2118, 4151, 863, 279, 1917, 2212, 499, 13, 4718, 38207, 3820, 709, 279, 2204, 78352, 198, 1527, 279, 4994, 220, 1917, 11, 1120, 1093, 264, 6382, 529, 274, 26148, 656, 13, 763, 279, 1162, 315, 701, 198, 82, 4377, 11, 4869, 1174, 499, 649, 3820, 709, 4330, 2204, 48913, 7969, 11, 539, 1120, 14254, 198, 438, 5222, 13, 4718, 38207, 5625, 279, 2204, 78352, 1139, 20314, 32015, 198, 6802, 67116, 323, 30382, 1124, 311, 279, 8271, 13, 578, 17738, 527, 1243, 23188, 304, 279, 198, 38824, 529, 274, 4907, 2115, 311, 439, 4597, 301, 379, 439, 3284, 46113, 279, 4113, 7106, 198, 2484, 13, 1472, 3719, 8010, 315, 1148, 374, 2133, 389, 304, 4156, 315, 499, 555, 1694, 198, 20111, 315, 1202, 10723, 2217, 23188, 304, 701, 4059, 13, 4702, 1093, 499, 3719, 198, 20111, 315, 279, 5041, 1847, 304, 7188, 555, 1694, 8010, 315, 1148, 374, 23188, 389, 198, 22479, 6007, 4264, 304, 9784, 627, 2675, 3207, 539, 704, 1070, 304, 279, 1917, 13, 1472, 3207, 4871, 13, 1472, 3207, 1648, 1203, 198, 42450, 13, 18056, 279, 1917, 374, 12765, 17277, 11, 499, 1193, 3217, 279, 198, 4581, 430, 374, 10532, 441, 294, 709, 555, 701, 38207, 323, 23188, 304, 701, 4059, 662, 23754, 374, 308, 337, 647, 261, 4384, 44603, 706, 14454, 1202, 4907, 1139, 279, 4839, 2217, 315, 1148, 374, 198, 56950, 279, 7036, 315, 701, 38207, 662, 1666, 584, 14407, 11, 499, 527, 539, 3411, 704, 198, 18614, 279, 1917, 13, 578, 4994, 374, 1694, 55717, 304, 701, 4059, 11, 323, 499, 527, 198, 20986, 520, 430, 10723, 2217, 13, 1102, 753, 2216, 539, 430, 2204, 505, 994, 499, 527, 198, 57291, 287, 13, 763, 279, 8063, 1614, 11, 5448, 527, 1694, 3549, 304, 279, 4059, 11, 323, 499, 198, 548, 3411, 520, 1124, 13, 578, 48728, 1614, 374, 279, 1890, 11, 3734, 430, 279, 10723, 198, 3726, 527, 1694, 8066, 555, 279, 38207, 4619, 315, 555, 279, 4059, 5196, 627, 9673, 10723, 5448, 430, 1376, 304, 279, 4059, 527, 1093, 279, 5448, 430, 1376, 389, 198, 22479, 10269, 30360, 6007, 13, 578, 4264, 574, 10321, 11, 719, 1457, 433, 706, 4529, 220, 279, 1376, 315, 198, 1820, 5041, 1847, 304, 7188, 13, 4718, 4059, 574, 4384, 1174, 719, 1457, 433, 706, 4529, 279, 198, 630, 315, 279, 4994, 1917, 2212, 499, 627, 7927, 4059, 374, 779, 20333, 13, 4718, 10269, 30360, 6007, 706, 264, 7528, 8450, 198, 30574, 430, 5097, 279, 5371, 294, 7528, 8450, 11, 1654, 2601, 433, 11, 323, 45382, 433, 198, 10138, 279, 4264, 323, 1555, 279, 22032, 13, 4718, 4059, 5097, 279, 21136, 198, 1215, 588, 87633, 323, 14843, 1634, 279, 4553, 6237, 304, 4156, 315, 499, 11, 2737, 198, 18021, 21063, 11, 439, 1664, 439, 7999, 5916, 11, 22843, 11, 323, 12945, 13, 1102, 45382, 682, 420, 198, 14927, 1903, 704, 315, 279, 5190, 4907, 48913, 315, 279, 4059, 13, 1115, 4839, 198, 7472, 287, 315, 279, 4994, 1917, 374, 832, 315, 279, 6156, 5865, 315, 701, 4059, 627, 2181, 6276, 220, 499, 304, 1070, 311, 2183, 648, 308, 346, 279, 4994, 1917, 13, 578, 4059, 374, 1778, 459, 198, 309, 6795, 8352, 13, 1102, 374, 18182, 1376, 2753, 11, 3686, 433, 649, 1893, 7739, 430, 527, 810, 198, 1347, 484, 5485, 1109, 1884, 1903, 555, 279, 1455, 8147, 6500, 662, 23754, 220, 374, 2216, 279, 198, 3983, 4443, 6500, 662, 763, 2144, 11, 433, 374, 779, 4443, 430, 433, 3250, 529, 259, 1205, 904, 198, 21591, 1376, 13, 11699, 3113, 4264, 374, 4871, 11, 1202, 25213, 323, 14515, 198, 82351, 527, 4871, 11, 323, 499, 1541, 1431, 1205, 264, 13939, 11, 8814, 11, 477, 7899, 198, 2827, 31756, 311, 19570, 449, 433, 13, 1102, 374, 779, 3345, 311, 499, 430, 433, 31680, 311, 198, 22479, 690, 323, 279, 60147, 49967, 505, 701, 4851, 627, 1687, 617, 1457, 8208, 505, 4384, 4059, 311, 264, 4059, 430, 45382, 279, 4994, 198, 14957, 779, 499, 649, 3217, 701, 40190, 13, 21460, 374, 279, 308, 39916, 315, 198, 14789, 13, 1472, 3207, 304, 1070, 11, 323, 499, 3207, 13171, 315, 25051, 1606, 315, 279, 198, 7472, 287, 23099, 315, 701, 4059, 13, 5046, 1148, 7438, 374, 2324, 422, 499, 1541, 1431, 198, 50659, 433, 30, 1226, 7543, 264, 2763, 315, 892, 25394, 1268, 279, 4994], "source": "0xBreath/holistic-books"}
{"text": "32, \n33, 38, 40, 41, 192, 194, 195\nTamoxifen, 19, 112\nT estosterone, 25, 37, 62, \n70\u201371, 76, 86, 87, 88, 89, \n91, 96, 97, 98\u2013100, 102, \n103\u2013107, 111\u2013112, 117, 120\u2013121, 144, 155\nThyroid, 14, 16, 18, 23, 26\u201327, \n29\u201333, 37\u201338, 39, 41\u201342, \n43\u201344, 49, 51, 54, 56, 62, 64\u201365, 118, 135, 144, 146, \n149, 155, 162, 164, 174, 175, 187, 192, 193, 194, 195\u2013196Premarin, 12, 14\u201316, 17, 23, \n24\u201325, 68, 81\u201383, 86, 97, \n182, 187\u2013189, 193, 205\nPrevacid, 40, 42Progesterone, 16, 18\u201320, 21, \n22\u201323, 25, 26, 33, 39, 40\u201341, 42\u201344, 50\u201351, 54, 55, 57, 62, 65, 70, 71, 77, 80, 85, 87\u201388, 91, 92\u201393, \n94\u201395, 96\u201397, 107\u2013110, \n111, 113, 117\u2013118, 120, 128\u2013129, 132, 133\u2013134, 135, 138, 142\u2013143, 144, 145, 146, 155, 157, 170, 174, 183, 185\u2013186, 188, 189, 190, 195\nProgestin, 19, 163, 188Prostate, 106\u2013107Prostate cancer, 6, 23, 69, 72, \n75, 77, 103, 105, 108, 110, 111\u2013112, 179, 201\nProvera, 81\u201382, 85, 163, \n187\u2013189, 205\nProzac, 161, 162Pygeum, 106\nReceptor sites, 9, 21, 22, 50, \n76, 88, 93, 98, 104, 110, 121, 189\nRestless leg syndrome (RLS), \n110, 136, 138\nRudman, Daniel, M.D., 177 219 INDEX \nZiac, 31, 162\nZinc, 106, 112Zocor, 30, 150, 152, 164, 194, \n201\nZoloft, 162Thyroid stimulating hormone \n(TSH), 31\u201332, 42\nThyrolar, 33T emporamandibular joint pain \n(TMJ), 24, 63\nUrinary incontinence, 88, \n99\u2013100\nUterine cancer, 19, 77, 81, 84, \n85, 112, 163, 188, 189 \nVaginal cancer, 19, 84\nVaginal dryness, 21, 87, 97\nVioxx, 151\u2013152\nVitamin B, 202Vitamin D, 72\u201373, 112, 113Vitamin E, 112Vitamin K, 73Vytorin, 151, 164\nWeight loss, 10\u201311, 18, 42, 44, \n48, 49, 51, 54\u201355, 56, 64, 98, 101, 115, 116, 117, 123, \n127, 128, 153\u2013159, 161\u2013164, 165\u2013175, 181\u2013184, 186\u2013187, 191\u2013197\nWellbutrin, 162\nWilson, Robert, M.D., 80Women\u2019s Health Initiative, 5, \n82\u201383, 187, 205<|eot_id|><|begin_of_text|>Bringers\nof the\nLight\nBy Neale Donald Walsch\nAuthor of Conversations with God\nCopyright  1995 by Neale Donald Walsch\nAll rights reserved, including the right to reproduce this\nwork in any form whatsoever, without permission\nin writing from the author, except for brief passages\nin connection with a review.\nPublished by\nMillennium Legacies Inc.\nPMB #1144\n1257 Siskiyou Blvd.\nAshland, OR 97520\nDistributed by\nHampton Roads Publishing Company\n1125 Stoney Ridge Road\nCharlottesville, VA 22902\ncall: 1-800-766-8009\nemail: hrpc@hrpub.com\nweb site: http://www.hrpub.com\nIf you are unable to order this book from your local\nbookseller, you may order directly from the distributor\nabove. Quantity discounts for organizations are available.\nLibrary of Congress Catalog Card Number:  00 091352\nISBN 0-9678755-0-1\n10  9  8  7  6  5  4  3  2  1In memory of\nFrancis H. Treon\na Futzu (Master) in Gohn Dagow\n(a classical, southern Chinese, soft,\nmonk form of self development),\nwho devoted his life to being a\nBringer of the Light.The world needs your\nLight now.\nNot tomorrow.  Now.\nOf course, you know this.  That\u2019s why you\u2019ve found\nyour way to this book.\nThis book will tell you how to shine your Light.\nIt\u2019s a very simple book, about a very simple process.Yet the process, though simple, may not seem easy.\nSo listen.  Watch.  Pay attention.\nListen to what this book has to say.  Watch the\nresults in your life.  And pay attention to how it\u2019s all\nfalling together.\nIt is falling together, you know.  It may not look\nlike it, but it is.  Usually when your life looks like it\u2019s\nfalling apart, it\u2019s really falling together.  Often, for\nthe first time.\nThere\u2019s a reason for that.  It has to do with a very\nsound metaphysical principle.  Briefly stated:As soon as you decide Who and What You Are,\neverything unlike it will come into the space.\nLife has no choice but to show up this way, and so\nyou can expect it as sure as you\u2019re reading this.\nIt is important to understand this principle if you\nare going to be a Bringer of the Light.   It is a principle\nyou must understand, or you cannot hope to under-\ntake this work.\nHowever, before exploring this principle, you\nshould be thanked.  You should be thanked for be-ing the kind of person who would want to read this\nbook.  You don\u2019t know how much that means to the\nworld right now.\nUnless you do.\nThere\u2019s a lot of pain out there.  There\u2019s a lot of\ndarkness.  The world needs your Light right now.\nIt really does.\nSo...glad you could show up.  Now the fun starts.\nNow the challenge gets underway in earnest.  Now2Bringers of the LightNeale Donald Walsch 3\nthe healing begins.\nWith you as the Healer.That\u2019s what you\u2019re here for, as if you didn\u2019t know.\nThat\u2019s why you came to the Earth, in this body, in\nthis time and in this place.\nA Course in Miracles  puts it very directly:\nYou are in the room to heal the room.\nYou are in the space to heal the space.\nThere is no other reason for you to be here.All the information in this book falls into one of\ntwo categories: Principles and Steps.  There are five\nof each.  That is, Five Steps  toward becoming a\nBringer of the Light,  and Five Principles  which may\nbe used to better guide those steps.\nOne of these Principles has just been stated.  It\nwill be necessary to understand each of the Five Prin-\nciples in order to take the Steps necessary to be what\nyou now declare that you wish to be.\nThis book will be woven like a tapestry, with the\nPrinciples intertwined into a text describing the\nSteps, so that you will clearly see the relationship\nbetween the two.4Bringers of the LightLet us look, then, at the first Step in your\nprocess of becoming a Bringer of the Light\nIf you\u2019re like most people, you may not have given\nLife Purpose much thought in your earlier years.  As\na result, you may have spent a great deal of time do-\ning things which at the end of your life will not mat-ter; will mean nothing.  Not to you, not to anyone.\nWhat you really have to do if you want to get on the\nfast track of evolution is to put each golden momentof Life to its highest and best use.  You cannot know\nwhat that is unless and until you decide on a", "token_ids": [843, 11, 720, 1644, 11, 220, 1987, 11, 220, 1272, 11, 220, 3174, 11, 220, 5926, 11, 220, 6393, 11, 220, 6280, 198, 89552, 5241, 56439, 11, 220, 777, 11, 220, 7261, 198, 51, 1826, 33574, 11, 220, 914, 11, 220, 1806, 11, 220, 5538, 11, 720, 2031, 4235, 6028, 11, 220, 4767, 11, 220, 4218, 11, 220, 4044, 11, 220, 2421, 11, 220, 4578, 11, 720, 5925, 11, 220, 4161, 11, 220, 3534, 11, 220, 3264, 4235, 1041, 11, 220, 4278, 11, 720, 6889, 4235, 7699, 11, 220, 5037, 4235, 7261, 11, 220, 8546, 11, 220, 4364, 4235, 7994, 11, 220, 8929, 11, 220, 9992, 198, 1016, 88, 1607, 11, 220, 975, 11, 220, 845, 11, 220, 972, 11, 220, 1419, 11, 220, 1627, 4235, 1544, 11, 720, 1682, 4235, 1644, 11, 220, 1806, 4235, 1987, 11, 220, 2137, 11, 220, 3174, 4235, 2983, 11, 720, 3391, 4235, 2096, 11, 220, 2491, 11, 220, 3971, 11, 220, 4370, 11, 220, 3487, 11, 220, 5538, 11, 220, 1227, 4235, 2397, 11, 220, 8899, 11, 220, 8878, 11, 220, 8929, 11, 220, 10465, 11, 720, 10161, 11, 220, 9992, 11, 220, 10674, 11, 220, 10513, 11, 220, 11771, 11, 220, 10005, 11, 220, 9674, 11, 220, 5926, 11, 220, 7285, 11, 220, 6393, 11, 220, 6280, 4235, 5162, 42562, 43840, 11, 220, 717, 11, 220, 975, 4235, 845, 11, 220, 1114, 11, 220, 1419, 11, 720, 1187, 4235, 914, 11, 220, 2614, 11, 220, 5932, 4235, 6069, 11, 220, 4218, 11, 220, 3534, 11, 720, 10828, 11, 220, 9674, 4235, 9378, 11, 220, 7285, 11, 220, 10866, 198, 34628, 58156, 11, 220, 1272, 11, 220, 2983, 90635, 5302, 606, 11, 220, 845, 11, 220, 972, 4235, 508, 11, 220, 1691, 11, 720, 1313, 4235, 1419, 11, 220, 914, 11, 220, 1627, 11, 220, 1644, 11, 220, 2137, 11, 220, 1272, 4235, 3174, 11, 220, 2983, 4235, 2096, 11, 220, 1135, 4235, 3971, 11, 220, 4370, 11, 220, 2131, 11, 220, 3226, 11, 220, 5538, 11, 220, 2397, 11, 220, 2031, 11, 220, 6028, 11, 220, 2813, 11, 220, 1490, 11, 220, 5313, 11, 220, 4044, 4235, 2421, 11, 220, 5925, 11, 220, 6083, 4235, 6365, 11, 720, 6281, 4235, 2721, 11, 220, 4161, 4235, 3534, 11, 220, 7699, 4235, 5120, 11, 720, 5037, 11, 220, 8190, 11, 220, 8546, 4235, 8899, 11, 220, 4364, 11, 220, 4386, 4235, 9748, 11, 220, 9413, 11, 220, 9423, 4235, 9565, 11, 220, 8878, 11, 220, 10350, 11, 220, 10239, 4235, 10290, 11, 220, 8929, 11, 220, 9591, 11, 220, 10465, 11, 220, 9992, 11, 220, 10895, 11, 220, 8258, 11, 220, 11771, 11, 220, 10750, 11, 220, 9741, 4235, 9714, 11, 220, 9367, 11, 220, 9378, 11, 220, 7028, 11, 220, 6280, 198, 1360, 7114, 258, 11, 220, 777, 11, 220, 9892, 11, 220, 9367, 1360, 2513, 11, 220, 7461, 4235, 7699, 1360, 2513, 9572, 11, 220, 21, 11, 220, 1419, 11, 220, 3076, 11, 220, 5332, 11, 720, 2075, 11, 220, 2813, 11, 220, 6889, 11, 220, 6550, 11, 220, 6640, 11, 220, 5120, 11, 220, 5037, 4235, 7261, 11, 220, 11128, 11, 220, 679, 198, 1360, 424, 64, 11, 220, 5932, 4235, 6086, 11, 220, 5313, 11, 220, 9892, 11, 720, 9674, 4235, 9378, 11, 220, 10866, 198, 1360, 96726, 11, 220, 10718, 11, 220, 10674, 14149, 713, 372, 11, 220, 7461, 198, 697, 15709, 6732, 11, 220, 24, 11, 220, 1691, 11, 220, 1313, 11, 220, 1135, 11, 720, 4767, 11, 220, 2421, 11, 220, 6365, 11, 220, 3264, 11, 220, 6849, 11, 220, 5120, 11, 220, 7994, 11, 220, 9378, 198, 12698, 1752, 2531, 28439, 320, 4833, 50, 705, 720, 5120, 11, 220, 9795, 11, 220, 10350, 198, 49, 664, 1543, 11, 15469, 11, 386, 920, 2637, 220, 11242, 220, 13762, 40400, 720, 57, 18029, 11, 220, 2148, 11, 220, 10674, 198, 57, 2910, 11, 220, 7461, 11, 220, 7261, 57, 511, 269, 11, 220, 966, 11, 220, 3965, 11, 220, 9756, 11, 220, 10513, 11, 220, 6393, 11, 720, 679, 198, 57, 10216, 728, 11, 220, 10674, 1016, 88, 1607, 65792, 36908, 720, 4233, 8758, 705, 220, 2148, 4235, 843, 11, 220, 2983, 198, 1016, 88, 1098, 277, 11, 220, 1644, 51, 991, 4406, 309, 438, 581, 1299, 10496, 6784, 720, 4233, 78832, 705, 220, 1187, 11, 220, 5495, 198, 55615, 3367, 304, 22025, 768, 11, 220, 2421, 11, 720, 1484, 4235, 1041, 198, 52, 466, 483, 9572, 11, 220, 777, 11, 220, 2813, 11, 220, 5932, 11, 220, 5833, 11, 720, 5313, 11, 220, 7261, 11, 220, 9892, 11, 220, 9367, 11, 220, 9378, 720, 53, 351, 992, 9572, 11, 220, 777, 11, 220, 5833, 198, 53, 351, 992, 9235, 2136, 11, 220, 1691, 11, 220, 4044, 11, 220, 3534, 198, 53, 822, 4239, 11, 220, 9690, 4235, 9756, 198, 53, 76652, 426, 11, 220, 2366, 53, 76652, 423, 11, 220, 5332, 4235, 5958, 11, 220, 7261, 11, 220, 8190, 53, 76652, 469, 11, 220, 7261, 53, 76652, 735, 11, 220, 5958, 93697, 11222, 258, 11, 220, 9690, 11, 220, 10513, 198, 8459, 4814, 11, 220, 605, 4235, 806, 11, 220, 972, 11, 220, 2983, 11, 220, 2096, 11, 720, 2166, 11, 220, 2491, 11, 220, 3971, 11, 220, 4370, 4235, 2131, 11, 220, 3487, 11, 220, 1227, 11, 220, 3264, 11, 220, 4645, 11, 220, 7322, 11, 220, 8027, 11, 220, 8546, 11, 220, 4513, 11, 720, 6804, 11, 220, 4386, 11, 220, 9800, 4235, 11068, 11, 220, 10718, 4235, 10513, 11, 220, 10680, 4235, 10005, 11, 220, 10562, 4235, 10336, 11, 220, 9714, 4235, 9674, 11, 220, 7529, 4235, 4468, 198, 11649, 8248, 26355, 11, 220, 10674, 198, 92493, 11, 8563, 11, 386, 920, 2637, 220, 1490, 36190, 753, 6401, 38756, 11, 220, 20, 11, 720, 6086, 4235, 6069, 11, 220, 9674, 11, 220, 10866, 128009, 128000, 6971, 14437, 198, 1073, 279, 198, 14235, 198, 1383, 4275, 1604, 9641, 468, 1147, 331, 198, 7279, 315, 56496, 811, 449, 4359, 198, 13857, 220, 220, 2550, 20, 555, 4275, 1604, 9641, 468, 1147, 331, 198, 2460, 3268, 4694, 11, 2737, 279, 1314, 311, 23645, 420, 198, 1816, 304, 904, 1376, 36734, 11, 2085, 8041, 198, 258, 4477, 505, 279, 3229, 11, 3734, 369, 10015, 47869, 198, 258, 3717, 449, 264, 3477, 627, 29986, 555, 198, 12608, 2734, 2411, 7765, 27121, 4953, 627, 47, 8578, 674, 8011, 19, 198, 6549, 22, 328, 3267, 72, 9514, 50541, 627, 53856, 1974, 11, 2794, 220, 24609, 508, 198, 35, 26204, 555, 198, 41041, 19271, 80353, 37933, 8351, 198, 7261, 20, 800, 2596, 35305, 9728, 198, 4873, 75, 61670, 11, 21571, 220, 14378, 2437, 198, 6797, 25, 220, 16, 12, 4728, 12, 25358, 12, 4728, 24, 198, 2386, 25, 18514, 4080, 31, 4171, 9780, 916, 198, 2984, 2816, 25, 1795, 1129, 2185, 662, 4171, 9780, 916, 198, 2746, 499, 527, 12153, 311, 2015, 420, 2363, 505, 701, 2254, 198, 12383, 7218, 11, 499, 1253, 2015, 6089, 505, 279, 44168, 198, 49532, 13, 34623, 32162, 369, 11351, 527, 2561, 627, 17344, 315, 8151, 32321, 6938, 5742, 25, 220, 220, 410, 220, 24443, 16482, 198, 46285, 220, 15, 12, 27134, 17419, 20, 12, 15, 12, 16, 198, 605, 220, 220, 24, 220, 220, 23, 220, 220, 22, 220, 220, 21, 220, 220, 20, 220, 220, 19, 220, 220, 18, 220, 220, 17, 220, 220, 16, 644, 5044, 315, 198, 81428, 285, 473, 13, 12758, 263, 198, 64, 43647, 26738, 320, 18532, 8, 304, 480, 3180, 78127, 363, 198, 2948, 29924, 11, 18561, 8620, 11, 8579, 345, 1677, 74, 1376, 315, 659, 4500, 1350, 14965, 29329, 813, 2324, 311, 1694, 264, 198, 6971, 5248, 315, 279, 8828, 11829, 1917, 3966, 701, 198, 14235, 1457, 627, 2688, 16986, 13, 220, 4800, 627, 2173, 3388, 11, 499, 1440, 420, 13, 220, 3011, 753, 3249, 499, 4070, 1766, 198, 22479, 1648, 311, 420, 2363, 627, 2028, 2363, 690, 3371, 499, 1268, 311, 33505, 701, 8828, 627, 2181, 753, 264, 1633, 4382, 2363, 11, 922, 264, 1633, 4382, 1920, 7659, 295, 279, 1920, 11, 3582, 4382, 11, 1253, 539, 2873, 4228, 627, 4516, 9020, 13, 220, 10573, 13, 220, 11728, 6666, 627, 39814, 311, 1148, 420, 2363, 706, 311, 2019, 13, 220, 10573, 279, 198, 8234, 304, 701, 2324, 13, 220, 1628, 2343, 6666, 311, 1268, 433, 753, 682, 198, 13772, 287, 3871, 627, 2181, 374, 16054, 3871, 11, 499, 1440, 13, 220, 1102, 1253, 539, 1427, 198, 4908, 433, 11, 719, 433, 374, 13, 220, 34067, 994, 701, 2324, 5992, 1093, 433, 753, 198, 13772, 287, 10980, 11, 433, 753, 2216, 16054, 3871, 13, 220, 36016, 11, 369, 198, 1820, 1176, 892, 627, 3947, 753, 264, 2944, 369, 430, 13, 220, 1102, 706, 311, 656, 449, 264, 1633, 198, 28632, 31768, 19506, 17966, 13, 220, 37618, 398, 11224, 25, 2170, 5246, 439, 499, 10491, 10699, 323, 3639, 1472, 8886, 345, 73826, 20426, 433, 690, 2586, 1139, 279, 3634, 627, 26833, 706, 912, 5873, 719, 311, 1501, 709, 420, 1648, 11, 323, 779, 198, 9514, 649, 1755, 433, 439, 2771, 439, 499, 3207, 5403, 420, 627, 2181, 374, 3062, 311, 3619, 420, 17966, 422, 499, 198, 548, 2133, 311, 387, 264, 3320, 5248, 315, 279, 8828, 13, 256, 1102, 374, 264, 17966, 198, 9514, 2011, 3619, 11, 477, 499, 4250, 3987, 311, 1234, 7058, 23609, 420, 990, 627, 11458, 11, 1603, 24919, 420, 17966, 11, 499, 198, 5562, 387, 57595, 13, 220, 1472, 1288, 387, 57595, 369, 387, 85005, 279, 3169, 315, 1732, 889, 1053, 1390, 311, 1373, 420, 198, 2239, 13, 220, 1472, 1541, 1431, 1440, 1268, 1790, 430, 3445, 311, 279, 198, 14957, 1314, 1457, 627, 36687, 499, 656, 627, 3947, 753, 264, 2763, 315, 6784, 704, 1070, 13, 220, 2684, 753, 264, 2763, 315, 198, 23449, 2136, 13, 220, 578, 1917, 3966, 701, 8828, 1314, 1457, 627, 2181, 2216, 1587, 627, 4516, 1131, 6200, 329, 499, 1436, 1501, 709, 13, 220, 4800, 279, 2523, 8638, 627, 7184, 279, 8815, 5334, 38199, 304, 55349, 13, 220, 4800, 17, 6971, 14437, 315, 279, 8828, 8989, 1604, 9641, 468, 1147, 331, 220, 18, 198, 1820, 21730, 12302, 627, 2409, 499, 439, 279, 1283, 13412, 33861, 753, 1148, 499, 3207, 1618, 369, 11, 439, 422, 499, 3287, 1431, 1440, 627, 4897, 753, 3249, 499, 3782, 311, 279, 9420, 11, 304, 420, 2547, 11, 304, 198, 576, 892, 323, 304, 420, 2035, 627, 32, 17026, 304, 14603, 18709, 220, 9711, 433, 1633, 6089, 512, 2675, 527, 304, 279, 3130, 311, 27661, 279, 3130, 627, 2675, 527, 304, 279, 3634, 311, 27661, 279, 3634, 627, 3947, 374, 912, 1023, 2944, 369, 499, 311, 387, 1618, 17182, 279, 2038, 304, 420, 2363, 17503, 1139, 832, 315, 198, 20375, 11306, 25, 58014, 323, 40961, 662, 220, 2684, 527, 4330, 198, 1073, 1855, 13, 220, 3011, 374, 11, 21594, 40961, 220, 9017, 10671, 264, 198, 6971, 5248, 315, 279, 8828, 11, 220, 323, 21594, 58014, 220, 902, 1253, 198, 1395, 1511, 311, 2731, 8641, 1884, 7504, 627, 4054, 315, 1521, 58014, 706, 1120, 1027, 11224, 13, 220, 1102, 198, 14724, 387, 5995, 311, 3619, 1855, 315, 279, 21594, 2394, 258, 7058, 66, 38558, 304, 2015, 311, 1935, 279, 40961, 5995, 311, 387, 1148, 198, 9514, 1457, 16292, 430, 499, 6562, 311, 387, 627, 2028, 2363, 690, 387, 56874, 1093, 264, 17401, 4720, 11, 449, 279, 198, 3617, 5824, 645, 99892, 1139, 264, 1495, 23524, 279, 198, 35051, 11, 779, 430, 499, 690, 9539, 1518, 279, 5133, 198, 42967, 279, 1403, 13, 19, 6971, 14437, 315, 279, 8828, 10267, 603, 1427, 11, 1243, 11, 520, 279, 1176, 15166, 304, 701, 198, 4734, 315, 10671, 264, 3320, 5248, 315, 279, 8828, 198, 2746, 499, 3207, 1093, 1455, 1274, 11, 499, 1253, 539, 617, 2728, 198, 26833, 30145, 1790, 3463, 304, 701, 6931, 1667, 13, 220, 1666, 198, 64, 1121, 11, 499, 1253, 617, 7543, 264, 2294, 3568, 315, 892, 656, 7058, 287, 2574, 902, 520, 279, 842, 315, 701, 2324, 690, 539, 5634, 12, 466, 26, 690, 3152, 4400, 13, 220, 2876, 311, 499, 11, 539, 311, 5606, 627, 3923, 499, 2216, 617, 311, 656, 422, 499, 1390, 311, 636, 389, 279, 198, 9533, 3839, 315, 15740, 374, 311, 2231, 1855, 21411, 4545, 1073, 9601, 311, 1202, 8592, 323, 1888, 1005, 13, 220, 1472, 4250, 1440, 198, 12840, 430, 374, 7389, 323, 3156, 499, 10491, 389, 264], "source": "0xBreath/holistic-books"}
{"text": " activity as well as\nnerve and brain functions, especially in regard to memory, arousal and reward. Organic mercury compounds, such as methylmercury,\ninhibit the formation of acetyl-CoA. All this lets us understand why stress, especially in the presence of low vitamin B5 levels, leads\nnot only to liver dysfunction but also to general lack of energy, muscle weakness, and disturbances of nerve and brain functions.\nMore stress means less available vitamin B5 and acetyl-CoA, and greater disruption of haem production.\nThis outline also shows the importan ce of acetyl groups or acetate for producing energy. \"Acetyl\" refers to a two-carbon group as in\nacetic acid or vinegar. Acetate is said to be the most common building block for biosynthesis and for producing energy. In a well\nfunctioning metabolism acetate is mainly formed from the metabolic breakdown of carbohydrates and fats. However, if oxidative\nenergy production is weak, then the breakdown of carbohydrates produces too much lactic acid and too little acetate, while a weak\nliver has dif\ufb01culties metabolising fats. With this a de\ufb01ciency of acetate and acetyl-CoA  may develop, leading to chronic lack of energy\nor fatigue.\nWhat to do about it\nOn the Internet it is often recommended to have an HPL urine test done to \ufb01nd out if one really has pyroluria and how severe it is. I\ndo not regard this test as being very helpful because results can \ufb02uctuate greatly depending on the stress level at the time of urine\ncollection. Such stress may be from emotional causes or nutritional de\ufb01ciencies, allergies, acidity level, electromagnetic and chemical\npollution, so that a positive or negative test result may not apply to normal or long-term conditions.\n\u00a0Therefore, if some key conditions are present, such as problems with blood circulation, skin or connective tissue, arthritis, muscle\nand joint diseases, enzyme de\ufb01ciencies, or mental-emotional issues, I would just suspect that pyroluria and dysbiosis/Candida may\nbe present and treat accordingly, always starting with a very low dose and increasing gradually but steadily to an optimal level. After\nsome time it will become apparent, especially in periods of stress, whether this approach is helpful.\nTo show the difference of reactions:  one young woman with anxiety problems had a frightening panic attack after taking only a very\nlow dose of P5P and zinc, while someone with Asperger syndrome (an autism spectrum disorder) wrote that he felt completely\nnormal after rapidly increasing P5P up to 500mg daily. However, after several months he did develop some gastro-intestinal problems\n(cleansing or detoxi\ufb01cation?) and had to reduce the dose. If there is a reaction, the \ufb01rst one is usually the strongest.\nP5P is a brain stimulant, and initially it can make problems worse, such as hyperactivity in children or causing sleeplessness when\ntaken in the evening. It is common for the body to overreact initially, that is why one should always start with low levels, and if a\nreaction happens, further reduce or stop until the reaction is gone, and then start again at a much lower level. However, also the\nchemicals produced by Candida tend to produce anxiety attacks, and there may be an interaction between Candida and P5P in\ncausing an attack. Controlling Candida may reduce or avoid such problems.\nNiacinamide (B3) and pantothenate (B5) can usually be taken in reasonably high amounts for improving energy and stress response\nwithout causing any reactions. Also other secondary nutrients such as biotin, vitamin B12, magnesium, manganese, and gamma\nlinolenic acid or GLA do not seem to cause problems. With low energy try using more acetic acid or vinegar in a drink during or\nbefore meals or as salad dressing. This may require occasionally check ing the pH of the urine to see if more bicarbonate is needed\nto keep it generally neutral or slightly alkaline. Some bicarb may also be mixed with diluted vinegar and ingested while it still bubbles.\nVitamin C in any form stimulates the immune system which may produce  strong in\ufb02ammatory cleansing reactions. This is the normal\nway the body heals itself - by causing an in\ufb02ammation in a diseased part of the body to kill microbes and remove toxins.\nUnfortunately this is a problem with psoriasis and sometimes also with other autoimmune diseases. In this case increase vitamin C\nonly very slowly, pull back during reactions and keep alkaline with sodium bicarbonate. Also detoxify with increasing doses of\nserrapeptase and nattokinase, focus on intestinal sanitation and antimicrobial therapy, increase the amount of energised water, herb\nteas, diluted lemon juice or vinegar, fresh salads, juiced and blended fresh green leaves and other raw vegetables. Drink liquids\nmainly before rather than with or after meals, except if using lemon juice or vinegar to improve stomach acidity.\nMost books and Internet articles also mention that copper must be avoided as blood levels are too high as a side effect of\u00a0pyroluria,\nbut I believe\u00a0 this is not quite correct. High copper blood levels are present with all conditions of in\ufb02ammation, including cancer and\ninfections, and are not speci\ufb01c for\u00a0pyroluria.\u00a0 When the in\ufb02ammation decreases then blood copper levels drop as copper returns to its\nusual storage place in the liver.\u00a0However there may be a problem with high levels of inorganic copper or an inability of a defective\nliver to produce enough organic carrier and storage molecules for copper, but this should improve with additional P5P  and zinc.\nA problem area for skin-sensitive\u00a0 pyrolurics\u00a0 is the use of sunscreen. Commercial sunscreens may not be safe to use. Gradually\nexpose the skin to more sunshine. With suf\ufb01cient P5P, zinc, sodium ascorbate, serrapeptase, and sodium bicarbonate there should\nbe much less of a tendency to get\u00a0a sunburn. As\u00a0sunscreen dissolve\u00a0 1 level tsp each of PABA, sodium bicarbonate and possibly\nsodium ascorbate in several tablespoons of water (it \ufb01zzes when PABA and bicarbonate react). Rub on the skin exposed to the sun.\nIt needs to be reapplied after getting wet as it washes of f.\u00a0\u00a0\nHow much to take\nP5P is normally sold as enteric coated tablets, apparently to protect it from stomach acid, but I am not aware of evidence that this is\nneeded, and coating may actually hinder absorption for individuals with poor digestive ability. Therefore I prefer to cut such tablets to\nmake them easier to absorb. It is also possible to buy P5P cheaper in powder form (www.strideintohealth.com ),\u00a0and take it dissolved\nin an alkaline drink (by adding some sodium bicarbonate) before meals or mixed with food at the beginning of meals.\nZinc, on the other hand, like magnesium and other 2-valence minerals, is best absorbed from acidic stomach content, preferably\ncontaining protein, vegetables or fruit but not grains or other seeds. With indications of low gastric acid such as soft \ufb01ngernails and10/30/24, 4:15 PM Health-Science-Spirit- Pyroluria & Candida\nhttps://health-science-spirit.com/Diseases/Pyroluria-and-Candida.html 8/10other signs of mineral de\ufb01ciencies, add a hydrochloric acid supple ment, lemon juice or vinegar. Do not use the sulphate\nor\u00a0sulfate\u00a0form of zinc as in higher doses it may cause gastric or abdominal discomfort.\nA normal starting dose may be half of a 50mg tablet of P5P and about 20mg of zinc with breakfast; if there is no unfavourable\nreaction then after a few days double these doses by taking them at the start of breakfast and lunch, and later also at dinner.\nGradually, over several weeks or months, increase both P5P and zinc to an optimal dose at which symptoms start improving or\ndisappearing. In mild conditions this may be almost immediately, even with a relatively low dose, in severe cases much higher doses\nmay be needed for several months before good progress is made.\nFinding the optimal dose of P5P and zinc is not easy as this depends strongly on stress levels which may change daily. Therefore try\nto \ufb01nd a dose that feels right for your normal daily activities, but when stressed or expecting stress temporarily double the amounts,\nor during peaceful and relaxed periods reduce the normal amounts.\u00a0\u00a0\nMild conditions can be managed with 50mg of P5P/day while more severe conditions may require 3 x 50 to 100mg of P5P and 3 x\n20mg of zinc, although much higher doses have sometimes been taken. \u00a0Experiment occasionally to \ufb01nd any variations in the optimal\ndose for your condition.\u00a0 Initially too much P5P may cause overstimula tion or bouts of overactivity in children, and dif\ufb01culty falling\nasleep, especially if taken in the evening.\nHighly sensitive individuals may start with a quarter tablet of P5P in the morning and remain on this for a week or two until gradually\nincreasing to a quarter tablet with 2 and then with 3 meals. If a strong reaction develops stop intake until the reaction is over and then\nstart slowly increasing again. Finally gradually increase further to half or even full tablets. A reaction con\ufb01rms that you are on the right\ntrack, and that this remedy is the key to your recovery.\nRecommended as supportive nutrient is a B-complex with most meals,", "token_ids": [5820, 439, 1664, 439, 198, 1215, 588, 323, 8271, 5865, 11, 5423, 304, 5363, 311, 5044, 1174, 87917, 323, 11565, 13, 44037, 51852, 32246, 11, 1778, 439, 79574, 1195, 26533, 13801, 258, 66917, 279, 18488, 315, 1645, 87348, 87271, 32, 13, 2052, 420, 15714, 603, 3619, 3249, 8631, 11, 5423, 304, 279, 9546, 315, 3428, 28170, 426, 20, 5990, 11, 11767, 198, 1962, 1193, 311, 26587, 32403, 719, 1101, 311, 4689, 6996, 315, 4907, 1174, 16124, 23948, 11, 323, 85160, 315, 32015, 323, 8271, 5865, 627, 7816, 8631, 3445, 2753, 2561, 28170, 426, 20, 323, 1645, 87348, 87271, 32, 11, 323, 7191, 44219, 315, 6520, 336, 5788, 627, 2028, 21782, 1101, 5039, 279, 1179, 276, 3846, 315, 1645, 87348, 5315, 477, 65802, 349, 369, 17843, 4907, 662, 330, 11916, 87348, 1, 19813, 311, 264, 1403, 24948, 6098, 1912, 439, 304, 198, 582, 5411, 13935, 477, 47205, 662, 6515, 295, 349, 374, 1071, 311, 387, 279, 1455, 4279, 4857, 2565, 369, 49554, 74767, 323, 369, 17843, 4907, 662, 763, 264, 1664, 198, 1723, 287, 39097, 65802, 349, 374, 14918, 14454, 505, 279, 41861, 31085, 315, 62345, 323, 50127, 13, 4452, 1174, 422, 79401, 198, 17947, 5788, 374, 7621, 11, 1243, 279, 31085, 315, 62345, 19159, 2288, 1790, 326, 24045, 13935, 323, 2288, 2697, 65802, 349, 11, 1418, 264, 7621, 198, 75, 1553, 706, 1422, 171, 71831, 93113, 552, 28168, 3876, 50127, 13, 3161, 420, 264, 409, 171, 71831, 5979, 2301, 315, 65802, 349, 323, 1645, 87348, 87271, 32, 220, 1253, 2274, 11, 6522, 311, 21249, 6996, 315, 4907, 198, 269, 36709, 627, 3923, 311, 656, 922, 433, 198, 1966, 279, 8191, 433, 374, 3629, 11349, 311, 617, 459, 473, 2989, 40335, 1296, 2884, 311, 33595, 71831, 303, 704, 422, 832, 2216, 706, 4611, 1098, 75884, 323, 1268, 15748, 433, 374, 13, 358, 198, 3055, 539, 5363, 420, 1296, 439, 1694, 1633, 11190, 1606, 3135, 649, 33595, 120912, 670, 6426, 19407, 11911, 389, 279, 8631, 2237, 520, 279, 892, 315, 40335, 198, 13727, 13, 15483, 8631, 1253, 387, 505, 14604, 11384, 477, 43226, 409, 171, 71831, 5979, 6072, 11, 58742, 11, 98026, 2237, 11, 66669, 323, 11742, 198, 31241, 1516, 11, 779, 430, 264, 6928, 477, 8389, 1296, 1121, 1253, 539, 3881, 311, 4725, 477, 1317, 9860, 4787, 627, 4194, 55915, 11, 422, 1063, 1401, 4787, 527, 3118, 11, 1778, 439, 5435, 449, 6680, 35855, 11, 6930, 477, 4667, 535, 20438, 11, 55652, 11, 16124, 198, 438, 10496, 19338, 11, 49242, 409, 171, 71831, 5979, 6072, 11, 477, 10723, 37612, 41964, 4819, 11, 358, 1053, 1120, 15562, 430, 4611, 1098, 75884, 323, 22709, 70728, 285, 11547, 4654, 64, 1253, 198, 1395, 3118, 323, 4322, 28178, 1174, 2744, 6041, 449, 264, 1633, 3428, 19660, 323, 7859, 27115, 719, 43071, 311, 459, 23669, 2237, 13, 4740, 198, 15031, 892, 433, 690, 3719, 10186, 11, 5423, 304, 18852, 315, 8631, 11, 3508, 420, 5603, 374, 11190, 627, 1271, 1501, 279, 6811, 315, 25481, 25, 220, 832, 3995, 5333, 449, 18547, 5435, 1047, 264, 54739, 22743, 3440, 1306, 4737, 1193, 264, 1633, 198, 10516, 19660, 315, 393, 20, 47, 323, 49601, 11, 1418, 4423, 449, 1666, 716, 1414, 28439, 320, 276, 38281, 20326, 19823, 8, 6267, 430, 568, 6612, 6724, 198, 8416, 1306, 19019, 7859, 393, 20, 47, 709, 311, 220, 2636, 12591, 7446, 13, 4452, 1174, 1306, 3892, 4038, 568, 1550, 2274, 1063, 59349, 20653, 65050, 5435, 198, 1361, 22451, 287, 477, 61987, 72, 171, 71831, 65982, 10380, 323, 1047, 311, 8108, 279, 19660, 13, 1442, 1070, 374, 264, 13010, 11, 279, 33595, 71831, 59125, 832, 374, 6118, 279, 31005, 627, 47, 20, 47, 374, 264, 8271, 12936, 69733, 11, 323, 15453, 433, 649, 1304, 5435, 11201, 11, 1778, 439, 17508, 7323, 304, 2911, 477, 14718, 6212, 33028, 994, 198, 83261, 304, 279, 11714, 13, 1102, 374, 4279, 369, 279, 2547, 311, 927, 3007, 15453, 1174, 430, 374, 3249, 832, 1288, 2744, 1212, 449, 3428, 5990, 11, 323, 422, 264, 198, 60307, 8741, 11, 4726, 8108, 477, 3009, 3156, 279, 13010, 374, 8208, 11, 323, 1243, 1212, 1578, 520, 264, 1790, 4827, 2237, 13, 4452, 1174, 1101, 279, 198, 32056, 82, 9124, 555, 94916, 64, 8541, 311, 8356, 18547, 8951, 11, 323, 1070, 1253, 387, 459, 16628, 1990, 94916, 64, 323, 393, 20, 47, 304, 198, 936, 985, 459, 3440, 13, 2140, 16608, 94916, 64, 1253, 8108, 477, 5766, 1778, 5435, 627, 45, 18029, 258, 66796, 320, 33, 18, 8, 323, 281, 13873, 3473, 349, 320, 33, 20, 8, 649, 6118, 387, 4529, 304, 29546, 1579, 15055, 369, 18899, 4907, 323, 8631, 2077, 198, 30096, 14718, 904, 25481, 13, 7429, 1023, 14580, 37493, 1778, 439, 6160, 354, 258, 11, 28170, 426, 717, 11, 61933, 11, 87934, 11, 323, 22350, 198, 3817, 17648, 292, 13935, 477, 5705, 32, 656, 539, 2873, 311, 5353, 5435, 13, 3161, 3428, 4907, 1456, 1701, 810, 1645, 5411, 13935, 477, 47205, 304, 264, 7172, 2391, 477, 198, 15145, 21644, 477, 439, 33566, 32623, 13, 1115, 1253, 1397, 23781, 1817, 6892, 279, 37143, 315, 279, 40335, 311, 1518, 422, 810, 60831, 97342, 374, 4460, 198, 998, 2567, 433, 8965, 21277, 477, 10284, 66787, 483, 13, 4427, 60831, 76370, 1253, 1101, 387, 9709, 449, 80703, 47205, 323, 6892, 10185, 1418, 433, 2103, 44783, 627, 53, 76652, 356, 304, 904, 1376, 95455, 279, 22852, 1887, 902, 1253, 8356, 220, 3831, 304, 171, 120912, 8836, 5382, 60052, 25481, 13, 1115, 374, 279, 4725, 198, 3195, 279, 2547, 88084, 5196, 482, 555, 14718, 459, 304, 171, 120912, 8836, 367, 304, 264, 6759, 1503, 961, 315, 279, 2547, 311, 5622, 80727, 323, 4148, 62186, 627, 31140, 420, 374, 264, 3575, 449, 4831, 93003, 323, 7170, 1101, 449, 1023, 88191, 19338, 13, 763, 420, 1162, 5376, 28170, 356, 198, 3323, 1633, 14297, 1174, 6958, 1203, 2391, 25481, 323, 2567, 66787, 483, 449, 39695, 60831, 97342, 13, 7429, 61987, 1463, 449, 7859, 35130, 315, 198, 82, 618, 2070, 418, 521, 323, 308, 1617, 79117, 521, 11, 5357, 389, 63900, 77623, 323, 79312, 83059, 15419, 1174, 5376, 279, 3392, 315, 4602, 4147, 3090, 1174, 39999, 198, 668, 300, 11, 80703, 30564, 23661, 477, 47205, 1174, 7878, 77852, 11, 10479, 7725, 323, 55645, 7878, 6307, 11141, 323, 1023, 7257, 24822, 13, 48573, 67849, 198, 3902, 398, 1603, 4856, 1109, 449, 477, 1306, 21644, 11, 3734, 422, 1701, 30564, 23661, 477, 47205, 311, 7417, 23152, 98026, 16853, 13622, 6603, 323, 8191, 9908, 1101, 6420, 430, 24166, 2011, 387, 31890, 439, 6680, 5990, 527, 2288, 1579, 439, 264, 3185, 2515, 315, 4194, 3368, 1098, 75884, 345, 8248, 358, 4510, 4194, 420, 374, 539, 5115, 4495, 13, 5234, 24166, 6680, 5990, 527, 3118, 449, 682, 4787, 315, 304, 171, 120912, 8836, 367, 11, 2737, 9572, 323, 198, 258, 25384, 11, 323, 527, 539, 118020, 171, 71831, 66, 369, 4194, 3368, 1098, 75884, 13, 4194, 3277, 279, 304, 171, 120912, 8836, 367, 43154, 1243, 6680, 24166, 5990, 6068, 439, 24166, 4780, 311, 1202, 198, 81324, 5942, 2035, 304, 279, 26587, 13, 4194, 11458, 1070, 1253, 387, 264, 3575, 449, 1579, 5990, 315, 304, 61694, 24166, 477, 459, 38550, 315, 264, 64903, 198, 75, 1553, 311, 8356, 3403, 17808, 19115, 323, 5942, 35715, 369, 24166, 1174, 719, 420, 1288, 7417, 449, 5217, 393, 20, 47, 220, 323, 49601, 627, 32, 3575, 3158, 369, 6930, 57767, 4194, 4611, 1098, 324, 1233, 4194, 374, 279, 1005, 315, 83184, 13, 28943, 7160, 49916, 1253, 539, 387, 6220, 311, 1005, 13, 22547, 1870, 198, 327, 2972, 279, 6930, 311, 810, 52495, 13, 3161, 56868, 171, 71831, 12575, 393, 20, 47, 11, 49601, 11, 39695, 439, 6133, 71629, 11, 63034, 2070, 418, 521, 11, 323, 39695, 60831, 97342, 1070, 1288, 198, 1395, 1790, 2753, 315, 264, 31954, 311, 636, 4194, 64, 7160, 22464, 13, 1666, 4194, 40619, 8337, 73739, 4194, 220, 16, 2237, 39020, 1855, 315, 393, 57650, 11, 39695, 60831, 97342, 323, 11000, 198, 82, 47876, 439, 6133, 71629, 304, 3892, 56588, 315, 3090, 320, 275, 33595, 71831, 10616, 288, 994, 393, 57650, 323, 60831, 97342, 14085, 570, 13134, 389, 279, 6930, 15246, 311, 279, 7160, 627, 2181, 3966, 311, 387, 58003, 3523, 1306, 3794, 14739, 439, 433, 11623, 288, 315, 282, 13, 122019, 4438, 1790, 311, 1935, 198, 47, 20, 47, 374, 14614, 6216, 439, 3810, 292, 49482, 29679, 11, 14132, 311, 6144, 433, 505, 23152, 13935, 11, 719, 358, 1097, 539, 8010, 315, 6029, 430, 420, 374, 198, 41917, 11, 323, 41394, 1253, 3604, 57780, 44225, 369, 7931, 449, 8009, 60071, 5845, 662, 15636, 358, 10932, 311, 4018, 1778, 29679, 311, 198, 7072, 1124, 8831, 311, 35406, 13, 1102, 374, 1101, 3284, 311, 3780, 393, 20, 47, 23917, 304, 17138, 1376, 320, 2185, 662, 48157, 18614, 12393, 916, 7026, 4194, 438, 1935, 433, 56767, 198, 258, 459, 66787, 483, 7172, 320, 1729, 7999, 1063, 39695, 60831, 97342, 8, 1603, 21644, 477, 9709, 449, 3691, 520, 279, 7314, 315, 21644, 627, 57, 2910, 11, 389, 279, 1023, 1450, 11, 1093, 61933, 323, 1023, 220, 17, 46254, 768, 34072, 11, 374, 1888, 42101, 505, 84903, 23152, 2262, 11, 52754, 198, 778, 2101, 13128, 11, 24822, 477, 14098, 719, 539, 41936, 477, 1023, 19595, 13, 3161, 56190, 315, 3428, 89385, 13935, 1778, 439, 8579, 33595, 71831, 983, 944, 6341, 323, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 868, 5975, 6401, 12, 36500, 6354, 53829, 12, 5468, 1098, 75884, 612, 94916, 64, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 14, 14149, 1098, 75884, 9976, 7813, 4654, 64, 2628, 220, 23, 14, 605, 1605, 12195, 315, 25107, 409, 171, 71831, 5979, 6072, 11, 923, 264, 17055, 72967, 292, 13935, 1043, 698, 11540, 11, 30564, 23661, 477, 47205, 662, 3234, 539, 1005, 279, 83778, 349, 198, 269, 109403, 14643, 349, 4194, 630, 315, 49601, 439, 304, 5190, 35130, 433, 1253, 5353, 89385, 477, 57056, 44776, 627, 32, 4725, 6041, 19660, 1253, 387, 4376, 315, 264, 220, 1135, 12591, 21354, 315, 393, 20, 47, 323, 922, 220, 508, 12591, 315, 49601, 449, 17954, 26, 422, 1070, 374, 912, 9662, 27089, 481, 198, 60307, 1243, 1306, 264, 2478, 2919, 2033, 1521, 35130, 555, 4737, 1124, 520, 279, 1212, 315, 17954, 323, 16163, 11, 323, 3010, 1101, 520, 14177, 16853, 24956, 1870, 1174, 927, 3892, 5672, 477, 4038, 11, 5376, 2225, 393, 20, 47, 323, 49601, 311, 459, 23669, 19660, 520, 902, 13803, 1212, 18899, 477, 198, 4338, 34531, 3329, 13, 763, 23900, 4787, 420, 1253, 387, 4661, 7214, 1174, 1524, 449, 264, 12309, 3428, 19660, 11, 304, 15748, 5157, 1790, 5190, 35130, 198, 18864, 387, 4460, 369, 3892, 4038, 1603, 1695, 5208, 374, 1903, 627, 52522, 279, 23669, 19660, 315, 393, 20, 47, 323, 49601, 374, 539, 4228, 439, 420, 14117, 16917, 389, 8631, 5990, 902, 1253, 2349, 7446, 13, 15636, 1456, 198, 998, 33595, 71831, 303, 264, 19660, 430, 11321, 1314, 369, 701, 4725, 7446, 7640, 11, 719, 994, 32647, 477, 23132, 8631, 28191, 2033, 279, 15055, 345, 269, 2391, 26733, 323, 31467, 18852, 8108, 279, 4725, 15055, 13, 122019, 44, 699, 4787, 649, 387, 9152, 449, 220, 1135, 12591, 315, 393, 20, 47, 45839, 1418, 810, 15748, 4787, 1253, 1397, 220, 18, 865, 220, 1135, 311, 220, 1041, 12591, 315, 393, 20, 47, 323, 220, 18, 865, 198, 508, 12591, 315, 49601, 11, 8051, 1790, 5190, 35130, 617, 7170, 1027, 4529, 13, 220, 4194, 78880, 23781, 311, 33595, 71831, 303, 904, 27339, 304, 279, 23669, 198, 67, 974, 369, 701, 3044, 13, 4194, 59656, 2288, 1790, 393, 20, 47, 1253, 5353, 927, 54754, 5724, 73352, 477, 96271, 315, 927, 7323, 304, 2911, 11, 323, 1422, 171, 71831, 66, 15070, 16054, 198, 300, 3583, 11, 5423, 422, 4529, 304, 279, 11714, 627, 12243, 398, 16614, 7931, 1253, 1212, 449, 264, 8502, 21354, 315, 393, 20, 47, 304, 279, 6693, 323, 7293, 389, 420, 369, 264, 2046, 477, 1403, 3156, 27115, 198, 43842, 4522, 311, 264, 8502, 21354, 449, 220, 17, 323, 1243, 449, 220, 18, 21644, 13, 1442, 264, 3831, 13010, 39671, 3009, 23730, 3156, 279, 13010, 374, 927, 323, 1243, 198, 2527, 14297, 7859, 1578, 13, 17830, 27115, 5376, 4726, 311, 4376, 477, 1524, 2539, 29679, 13, 362, 13010, 390, 171, 71831, 91969, 430, 499, 527, 389, 279, 1314, 198, 13432, 11, 323, 430, 420, 40239, 374, 279, 1401, 311, 701, 13654, 16853, 57627, 439, 33445, 50123, 374, 264, 426, 11733, 9289, 449, 1455, 21644, 11], "source": "0xBreath/holistic-books"}
{"text": "limitsa\nperson'semotionalfreedombymakingitdifficultto\ninteractwithothers.Mentalexhaustionaffectsa\nperson'sabilitytoconcentrateandmakedecisions,\nthereforelimitingaperson'smentalfreedom.Ifyou\nfallill,askyourselfhowthatillnessislimitingyou.\nTheorthodoxmedicalview,orgermtheoryof\ndisease,isthatillnessisa'bad'thing.Analter-\nnativemedicalviewisthatdiseaseisa'good'thing,\nalertinganindividualtoallowtimeoffforrecuper-\nation.\nDiseaseisneithergoodnorbad.Thatwehave\nfallenillsimplyprovidesuswithinformationabout\nhowwearelivingandcopingwithstress.Italertsusto\nadeficiencyorweaknessthatneedsattention.An\nindividual'ssusceptibility todiseasedetermines\nwhetherornottheywillfallill(seepage13).A\nweakenedimmunesystemismorelikelytosuccumb\nthanastrongone.\nWeallvaryenormouslyinourabilitytoadaptto\nandcopewithstress.Understandingourownstress\nlimitsistremendouslyimportant. Idividestressinto\ntwomaincategories-healthystressandunhealthy\nstress.Healthystressmightbedefinedasthespurthat\npushesyoutoperformbetterandachievemorethan\nusualincertaincircumstances: forexample,toworkall\nhoursinyourjobduringacrisis.Athletesusetheir\nnaturallyacquiredadrenalin(stressresponse)togain\nthatlittleextrafromtheirbodiesinarace.\nUnhealthystressiswhenthestressinyourlife\nbeginstolimityou,bringingyoutooneartothat'last\nstraw'statewhereyourown'copingmechanism' is\noverstretched,whenyourperformance levelstartstc\ndropandyoumakemistakes,whenyoufallill.\nUnderstressourbodieswillletusknowwhenthe\npressureistoogreatbyproducingthesymptom(s)of\nillness.Andwhensymptomssurfaceononelevelthen\notherlevelswillalsobeaffected.Forexample,ahead\ninjury(physical)caninitiallycauseshock(emotional)\nandamnesia(mental)aswellaspain(physical).A\ndifficultbossatworkwhoisaggressivetostaffcan\ncreateanemotionallystressfulenvironment forem-\nployeeswhomayproduceconnectedphysicalail-\nmentssuchasheadaches,indigestion,painsinthe\nneck,etc.\nAtdifferenttimesinourliveswemayrespond\ndifferentlytosimilarstresses.Divorceofparents\nusuallybecomeslessdamaginglystressfulaswegrow\nolderandlessdependent,althoughadependentolder\nchildwillbeasbadlyaffectedbydivorceasaninde-\npendentyoungerchild.Givingbirthatfortyisabigger\nphysicalstressthandoingsoattwentywhena\nwoman'sbodyismoresuppleandshehasgreater\nenergyresources.However,anolder,moremature\nwomanmayfindherselflessemotionallystressedby\nmotherhood.\nThebodyoperateswiththephysical,emotional,\nmentalandspiritualworkingtogethertomaintaina\nbalance.Eachaspectneedsnourishment,butmental\nandemotionalnourishment isoftenlackinginour\nsociety.Becauseofthewidespreadrejectionofre-\n202\u2022StressasaCauseofDisease\nligionmanypeopledonothaveatimeofpeaceor\nquietintheirlivestoreflectorjustbe.Tostillthe\nmindandletthecaresoflifedriftawayisadeeply\nhealingprocess.Youcandothisbymeditating,day-\ndreaming,paintingandwriting,walkinganden-\njoyingnatureorthroughprayer.\nYoualsonourishyourselfwithfood,sleep,mass-\nage,spendingtimewithfriendsorfamilymembers\nwhoacceptyouasyouare,whowilllistenwhen\nneeded,andprovideyouwithlovingsupportand\nadvice.Laughterisoneofnature'sgreathealers.Let-\ntinggooftheseriousbusinessoflivingandhavingfun\nisessentialtomaintaininghealth.\nLearntorecognisethefirstsymptomsofbeing\nover-stressed,whenthebodyshowsearlywarning\nsignsbutbeforeillnessdevelops.Beingillcanactually\nbeafruitfulwayofcopingwithstress,althoughof\ncourse,diseaseinitselfcanbestressful.Onceyou\narestressedandweakenedtothepointwhereyou\nbecome ill,theillnessfurtherstressesyourbody,\nespecially ifyoutakeantibioticsorhomeopathic\nremediesandcarryonworkingasifnothinghad\nhappened.Youneedtostop,restandallowtime\nforself-healing.\nThemoreweunderstandaboutstressthebetter\nablewearetodealwithitandhavesomechoiceinhow\nwerespondtoit.Observingandquestioninghow\nsomeoneclosetoyouhasfallenillwilltellyoualot\naboutwhatstressesareoperatingintheirlife,andin\ntalkingaboutthemitissometimespossibleforthat\npersontounderstandwhatchangesarenecessaryto\npreventasimilarsituationrecurring.\nGettoknowyourownstressresponse.Whatcanyoucopewith?Whatareyourlimits?Howdoyou\nrecognisethem?Howcanyoustretchyourlimits\nwhenyouhaveto?Whatnourishesyou?Howdoyou\nbalancethestressinyourlife?Settinglimitsisan\nessentialpartofthestress-balancingmechanism.\nBeginbyrecognisingandacknowledging the\nformsstresstakesinyourlifeandupdateyourstress\nlistfromtimetotime.Assessyourreservesand\nstrengthsfordealingwithstress;lookatwaysinwhich\nyoucanbalancethestress(es)inyourlife.Avoid\nunnecessary stress.Learntooffload,todelegate,to\nsayno.\nRememberthatyouareanimportantpersonin\nyourownlife.Youneedtolookafteryourselftobe\nahealthymother/father/friend/employee/homeopath,\netc!\nAsahomeprescriberunderstanding thatdiseaseis\naresponsetostressisimportantsothatyoucanhelp\nyourpatienttalkthroughthevariousmeasuresthey\ncantaketomaketheirlifeeasier.Evenchildrenbenefit\nfromthisapproach.Astrictteachercanaffectasensi-\ntivechildwhomaystarttohaveheadaches.Finding\noutthatthisisthestressthatiscausingtheheadaches\nisthefirststep.Talkingtoyourchildabouthowto\nhandlehisorherfeelingscomesnext.Atalkwiththe\nteacherisessentialsothatheorsheunderstandsthe\neffecttheyarehavingonyourchild.Youcanthen\nprescribe iftheheadachescarryonoriftheyare\nspeciallysevere.\nIhaveonlytouchedonstressinthischapteras\ntherearenowmanygoodbooksonthesubjectcover-\ningeveryangle.Themoreweunderstandaboutstress\nthebetterablewearetodealwithitandhavesome\nchoiceinhowwerespondtoit.\nDISEASESYOUCANTREAT\nUSINGTHISBOOK\nItisimportanttounderstandfullythedifferencebe-\ntweenacuteandchronicdiseasesothatyouknow\nwhichillnessesyoumaysafelyandappropriately treat\nandwhichyouneedtotaketoaprofessional\nhomeopath.Foranexplanationofthedifferencebe-\ntweenthetwo,seepage14.\nThissectiontellsyouwhethertheparticularcom-\nplaintyouwishtotreatiswithinyourscopeasahome\nprescribesbeforeyouattempttotakethecaseand\nworkoutaremedy.Agoodgeneralfirst-aidbookor\nfamilymedicalencyclopaedia willgiveyoumorede-\ntailedinformationaboutthecomplaintsthemselves. If\nyourcomplainthasanobviouscauseitisimportantto\nremovethestress(forexample,don'tdrinkforafew\ndaysifyourheadachewascausedbyanexcess\nofalcohol).Usecommonsensemeasuresandtake\nsensiblecareofyourselfwhenyouareill.\nHavingestablishedthatyourcomplaint iswithin\nthescopeofthisbook,turntoChapters4and5to\nworkouttheremedyyouneed.\nYourcomplaintmaybetreatableeitherbyinternal\norexternalremedies,orboth.Youcanestablishthis\nineachcasebylookingupyoursymptomsinthe\nRepertories(pages37and165-98).\nIalsostronglyadviseyoutotakeafirst-aidcourse\nwiththeStJohnAmbulanceortheRedCrosstolearn\nthemechanicsoffirst-aid.\nAcriticismlevelledathomeopathy isthatiten-\ncouragespeopletotaketheirlivesintheirhandsby\ntreatingseriousillnessesathome.Nevertreatserious\ninjuriesorcomplaintsyourself.Ifinanydoubtseek\nexpertadvice.Causeforconcernbelowlistsgeneral\nalarmsymptoms,andspecificalarmsymptomsto\nwatchoutforareindicatedintheindividualcom-\nplaintsthatfollow.CauseforConcern\nThefollowingsymptomsmayindicateserious\nproblemsandsosignaltheneedforimmediate", "token_ids": [42178, 64, 198, 9164, 596, 74453, 3181, 29616, 2925, 1631, 1802, 275, 13798, 3951, 998, 198, 2295, 533, 4291, 59961, 1345, 306, 56975, 15424, 42790, 1740, 9258, 198, 9164, 596, 2968, 998, 444, 1189, 7853, 438, 76, 7897, 762, 6948, 345, 19041, 1348, 9696, 287, 391, 1293, 596, 479, 3181, 265, 8944, 34001, 9514, 198, 13772, 484, 11, 1091, 22479, 726, 5269, 9210, 484, 2136, 285, 9696, 287, 9514, 627, 791, 2419, 31162, 69216, 1068, 11, 269, 1414, 76, 94304, 1073, 198, 67, 56407, 11, 380, 9379, 484, 2136, 10994, 6, 14176, 956, 71, 287, 8794, 38377, 7058, 77, 20053, 16809, 950, 1068, 380, 9379, 67, 56407, 10994, 6, 19045, 956, 71, 287, 345, 5193, 287, 276, 55977, 998, 7331, 1712, 1885, 2000, 2827, 3550, 7058, 367, 627, 35, 56407, 285, 818, 411, 2431, 1411, 45807, 14176, 33861, 906, 19553, 198, 13772, 268, 3385, 318, 2603, 782, 1325, 43493, 4291, 26125, 9274, 198, 5269, 906, 31531, 2299, 438, 66, 34807, 4291, 95290, 28628, 92233, 61562, 198, 329, 830, 10603, 269, 13451, 4978, 267, 9379, 56345, 54203, 8794, 198, 55977, 596, 86521, 1512, 3225, 11791, 1082, 1503, 16890, 288, 198, 49864, 1540, 354, 20670, 14724, 13772, 484, 10698, 752, 425, 1032, 570, 32, 198, 906, 3448, 291, 12828, 8699, 615, 2191, 461, 14617, 43681, 14912, 3635, 198, 339, 3444, 4620, 606, 627, 1687, 543, 84076, 268, 494, 7162, 258, 414, 2968, 998, 89171, 998, 198, 438, 38828, 98909, 95290, 5368, 910, 10276, 283, 4935, 95290, 198, 42178, 380, 1864, 408, 7162, 15693, 13, 358, 114430, 478, 676, 18614, 198, 15930, 3199, 15865, 79505, 599, 676, 438, 359, 38128, 198, 95290, 76080, 599, 676, 46068, 2788, 4094, 561, 17082, 26047, 9210, 198, 9254, 65741, 412, 3376, 630, 58234, 438, 613, 44191, 336, 461, 54895, 198, 81324, 2910, 7770, 44398, 372, 9623, 25, 30906, 1545, 14287, 363, 672, 543, 198, 31482, 6577, 414, 8975, 82977, 582, 6091, 285, 885, 339, 14203, 18686, 383, 404, 198, 77, 72247, 582, 3004, 329, 1466, 36207, 6019, 676, 2376, 8, 68273, 467, 198, 9210, 56492, 15824, 1527, 50828, 65, 10233, 14080, 580, 627, 1844, 12393, 599, 676, 285, 1336, 306, 6536, 676, 6577, 414, 14789, 198, 7413, 267, 337, 32035, 283, 11, 81088, 88, 412, 78, 606, 472, 8942, 266, 6, 4354, 198, 496, 675, 596, 83, 349, 2940, 9514, 4935, 6, 66, 34807, 2727, 5776, 2191, 6, 374, 198, 2017, 267, 62837, 11, 9493, 22479, 62344, 2237, 2527, 267, 66, 198, 6861, 438, 9514, 49662, 336, 380, 2094, 11, 9493, 9514, 13772, 484, 627, 16648, 95290, 414, 65, 10233, 14724, 1169, 355, 33134, 1336, 306, 383, 198, 47074, 26407, 540, 1244, 1729, 8723, 6253, 6509, 1631, 80797, 1161, 8, 1073, 198, 484, 2136, 32264, 1336, 729, 1631, 80797, 784, 10730, 263, 606, 3374, 3473, 198, 1605, 3374, 2332, 484, 1147, 15784, 32157, 10749, 87, 1545, 15362, 2025, 198, 258, 42861, 7, 47692, 8, 4919, 9613, 398, 936, 355, 4385, 1197, 53173, 41964, 340, 438, 309, 98575, 7, 93221, 8, 300, 9336, 13671, 467, 7, 47692, 570, 32, 198, 13798, 3951, 34414, 266, 1816, 14965, 285, 351, 2542, 99754, 537, 2715, 4919, 198, 3261, 276, 74453, 750, 95290, 1285, 24175, 2291, 76, 7058, 2760, 5633, 1336, 316, 352, 98374, 15647, 47692, 607, 7058, 479, 784, 1412, 300, 2025, 14576, 11, 485, 15505, 290, 7385, 1771, 258, 1820, 198, 63440, 11, 12380, 627, 32, 1320, 18780, 15487, 258, 414, 75, 1924, 86, 336, 352, 6961, 198, 67, 14657, 4501, 43681, 79962, 267, 44357, 54913, 16716, 1073, 26534, 198, 44066, 17106, 20969, 1752, 15770, 4210, 398, 95290, 1285, 300, 29229, 654, 198, 2061, 438, 1752, 38655, 11, 37241, 329, 13059, 306, 2061, 198, 3124, 14724, 1395, 300, 14176, 398, 32157, 1729, 614, 16716, 46488, 28074, 7058, 3825, 7313, 283, 65167, 3124, 1246, 2299, 28813, 266, 4057, 88, 285, 370, 4601, 198, 47692, 267, 417, 31177, 4988, 287, 708, 1617, 86, 7313, 1336, 7304, 198, 22803, 596, 2664, 2191, 4692, 455, 698, 2914, 383, 4752, 66335, 198, 17947, 13035, 67103, 2099, 11, 276, 2061, 11, 6518, 76, 1598, 198, 22803, 18864, 3990, 71, 388, 491, 645, 7143, 6082, 750, 267, 14715, 1729, 198, 27510, 5812, 627, 791, 2664, 3376, 988, 4291, 339, 24453, 19506, 11, 336, 41964, 345, 479, 15697, 86390, 940, 21837, 998, 456, 71, 531, 316, 1673, 73722, 198, 22298, 13, 4959, 58158, 56345, 77, 414, 16409, 100004, 93221, 198, 438, 336, 41964, 77, 414, 16409, 374, 61917, 75, 9162, 258, 414, 198, 82, 6180, 1823, 6769, 1073, 16142, 3422, 21376, 265, 7761, 1073, 265, 7058, 2366, 6806, 626, 676, 15790, 62012, 1073, 35, 56407, 198, 7864, 290, 1543, 500, 454, 83557, 8942, 525, 266, 547, 1073, 55225, 269, 198, 44750, 258, 1820, 2881, 344, 478, 47852, 28769, 4345, 1395, 844, 537, 484, 1820, 198, 38824, 438, 1169, 339, 762, 5518, 1073, 113276, 291, 42480, 14075, 285, 1037, 752, 398, 198, 383, 6260, 4734, 39537, 66, 4988, 576, 65, 1631, 3671, 1113, 11, 1316, 7058, 57291, 287, 7385, 71959, 438, 26372, 11, 81749, 62800, 7058, 4215, 287, 67812, 2419, 1458, 652, 1155, 627, 2675, 278, 942, 414, 819, 22479, 726, 4291, 14239, 10900, 3583, 13387, 395, 7058, 425, 11, 2203, 2518, 20693, 98909, 30562, 269, 19521, 23832, 198, 14965, 10543, 9514, 6539, 283, 548, 11, 1336, 363, 484, 37437, 9493, 198, 41917, 51526, 62556, 9514, 4291, 36247, 826, 2870, 438, 198, 329, 1805, 1236, 64, 7490, 285, 606, 1073, 67812, 596, 47991, 383, 56885, 1236, 295, 7058, 1303, 3427, 1073, 6509, 261, 1245, 27243, 1073, 64275, 438, 69666, 12158, 198, 285, 49582, 38501, 1673, 2101, 12393, 627, 43, 686, 406, 461, 66, 4021, 285, 19030, 3983, 24738, 80797, 708, 69, 35214, 198, 2017, 5594, 14715, 11, 1336, 306, 383, 2664, 3528, 325, 277, 398, 19464, 198, 7908, 82, 8248, 15145, 484, 2136, 16219, 82, 1823, 32875, 484, 4919, 74128, 198, 1395, 64, 36698, 1285, 3195, 1073, 66, 34807, 4291, 95290, 11, 37241, 1073, 198, 12120, 12260, 56407, 2381, 726, 4919, 16241, 676, 1285, 79046, 9514, 198, 15795, 14715, 438, 906, 3448, 291, 998, 339, 752, 787, 2940, 9514, 198, 17106, 638, 5986, 63738, 484, 2136, 69, 4004, 267, 44357, 22479, 2664, 345, 36046, 422, 88, 412, 731, 519, 581, 83300, 269, 5227, 62209, 198, 1864, 291, 552, 438, 74865, 263, 21837, 300, 333, 42312, 32345, 198, 71, 680, 6901, 39537, 17483, 83, 537, 454, 39225, 2752, 7331, 1712, 198, 2000, 726, 38435, 6260, 627, 88070, 461, 906, 8154, 2752, 9274, 267, 417, 267, 383, 58234, 198, 481, 906, 11554, 536, 278, 4291, 275, 438, 71, 4798, 638, 12008, 258, 5269, 198, 6703, 288, 3595, 998, 275, 8548, 4945, 287, 438, 7998, 287, 5269, 198, 90579, 33678, 751, 2303, 283, 4752, 13772, 268, 484, 14724, 83, 12160, 283, 278, 354, 198, 9274, 12840, 267, 44357, 548, 3376, 1113, 258, 1820, 2881, 1643, 51526, 258, 198, 83, 30855, 9274, 339, 19233, 1056, 12982, 10236, 2000, 9210, 198, 32390, 546, 94006, 2752, 1336, 759, 5637, 9329, 20726, 998, 198, 93755, 300, 318, 321, 1590, 275, 4090, 265, 46839, 627, 1991, 30694, 3409, 9514, 4935, 95290, 2376, 76241, 66, 3852, 283, 38828, 98909, 30, 1671, 460, 8233, 414, 42178, 30, 4438, 67, 2303, 283, 198, 34551, 285, 774, 336, 30, 4438, 66, 3852, 26169, 10420, 22479, 42178, 198, 9493, 9514, 71, 402, 11269, 30, 3923, 77, 414, 21168, 9514, 30, 4438, 67, 2303, 283, 198, 13616, 1149, 295, 6536, 676, 6577, 414, 14789, 30, 15762, 42178, 17570, 198, 49582, 4581, 1073, 61943, 676, 84225, 9151, 2727, 5776, 2191, 627, 11382, 1729, 34551, 3876, 438, 474, 51122, 3252, 279, 198, 10008, 267, 417, 96160, 6577, 414, 14789, 438, 2443, 22479, 95290, 198, 1638, 1527, 20693, 295, 19725, 11108, 434, 22479, 417, 13583, 438, 198, 75337, 82, 2000, 451, 6260, 4291, 95290, 26, 7349, 266, 2336, 258, 8370, 198, 9514, 4919, 13616, 1149, 295, 6536, 676, 51336, 8, 6577, 414, 14789, 885, 1019, 198, 15278, 20726, 8631, 1236, 686, 406, 78, 1885, 1096, 14287, 536, 5096, 77347, 198, 37890, 2201, 627, 29690, 9210, 9514, 548, 276, 15693, 9164, 258, 198, 9514, 4935, 14789, 39537, 17483, 21220, 1982, 10924, 22479, 726, 83, 15784, 198, 64, 12393, 1631, 1605, 6801, 1894, 6801, 5147, 14, 13243, 18716, 36211, 345, 12380, 4999, 2170, 1494, 638, 24544, 745, 655, 8154, 10276, 430, 67, 56407, 285, 198, 5518, 621, 751, 537, 676, 285, 15693, 708, 9210, 9514, 4919, 8823, 198, 22479, 23557, 36341, 20322, 1820, 959, 1245, 48899, 267, 36661, 198, 66363, 62042, 316, 587, 19030, 2881, 1643, 68, 77783, 5253, 1055, 5988, 68244, 275, 198, 1527, 576, 16082, 613, 885, 6765, 668, 613, 3035, 3444, 1740, 300, 56587, 7058, 83, 535, 3124, 1336, 316, 352, 2527, 998, 19553, 2025, 14576, 1006, 4049, 198, 412, 9210, 576, 380, 6536, 417, 31177, 3689, 936, 985, 1820, 2025, 14576, 198, 380, 383, 3983, 9710, 844, 30855, 998, 22479, 3124, 370, 2969, 363, 998, 198, 8355, 71, 16220, 1964, 57676, 826, 6716, 3684, 15913, 1727, 4291, 1820, 198, 24247, 285, 49582, 708, 9210, 383, 1105, 383, 8154, 2752, 267, 383, 198, 27153, 20670, 548, 69666, 3633, 414, 3124, 39537, 4919, 3473, 198, 24544, 3191, 422, 1820, 2025, 613, 3380, 11687, 55137, 333, 20670, 548, 198, 82, 4899, 325, 19846, 627, 40, 19553, 3323, 83, 34170, 263, 95290, 258, 576, 41326, 300, 198, 19041, 548, 3409, 35676, 19045, 2239, 942, 6509, 392, 585, 3773, 7058, 18177, 1225, 4134, 5221, 336, 461, 906, 8154, 2752, 9274, 95290, 198, 1820, 58234, 481, 906, 11554, 536, 278, 4291, 275, 438, 71, 4798, 638, 198, 12008, 258, 5269, 6703, 288, 3595, 998, 275, 627, 35, 9311, 4157, 18923, 46, 5576, 2891, 31832, 198, 2078, 1753, 37012, 37725, 198, 2181, 285, 15693, 83, 94006, 2752, 3725, 79371, 18691, 1395, 7058, 83, 1818, 32590, 438, 7562, 292, 67, 1082, 2315, 8942, 266, 9514, 33134, 198, 8370, 484, 2136, 288, 9514, 76, 954, 2642, 989, 438, 76571, 2718, 4322, 198, 438, 8370, 9514, 17483, 28879, 587, 11269, 59948, 69, 16151, 198, 5227, 36211, 27774, 276, 327, 36990, 1073, 79371, 18691, 1395, 7058, 83, 906, 306, 14122, 1146, 11, 325, 752, 425, 975, 627, 2028, 2879, 83, 6572, 9514, 49864, 339, 752, 472, 24553, 884, 7058, 32397, 9514, 49143, 427, 354, 1244, 285, 4291, 6577, 2530, 2474, 300, 1494, 638, 198, 24544, 56236, 15145, 9514, 56605, 28879, 587, 19030, 5756, 438, 198, 1816, 412, 548, 2106, 88, 885, 19045, 7642, 3181, 874, 12, 3864, 2239, 269, 198, 19521, 69216, 2301, 33678, 6733, 4596, 690, 47530, 9514, 6518, 451, 7058, 2629, 2230, 26125, 9274, 339, 66274, 32397, 31177, 12116, 4372, 13, 1442, 198, 22479, 884, 21435, 339, 46488, 677, 2528, 1593, 20000, 15693, 998, 198, 1864, 869, 295, 6536, 676, 968, 114340, 1545, 12260, 263, 956, 98427, 2000, 2642, 365, 198, 14097, 1463, 414, 2025, 613, 365, 99540, 2656, 1729, 276, 327, 1140, 198, 1073, 278, 11353, 570, 10464, 53461, 1137, 2727, 24368, 438, 23609, 198, 82, 37864, 10727, 1073, 22479, 726, 9493, 9514, 548, 484, 627, 29132, 34500, 291, 9210, 22479, 884, 32397, 374, 56950, 198, 6509, 2474, 1073, 576, 2239, 11, 413, 998, 1163, 17881, 19, 438, 20, 998, 198, 1816, 412, 700, 16809, 4912, 283, 17483, 627, 7927, 884, 32397, 18864, 29651, 1244, 481, 50998, 1729, 10701, 198, 114340, 15702, 1864, 291, 552, 11, 269, 21704, 39537, 4919, 34500, 576, 198, 483, 613, 5756, 1729, 20986, 58598, 2530, 1631, 52273, 258, 1820, 198, 18833, 531, 2490, 99822, 1806, 438, 10680, 12, 3264, 4390, 40, 19171, 4620, 398, 14625, 1082, 88, 412, 354, 731, 2642, 874, 12, 3864, 12120, 198, 4291, 1820, 626, 13379, 55132, 41932, 269, 1820, 6161, 34, 3714, 267, 1286, 1923, 198, 9224, 5776, 292, 708, 544, 874, 12, 3864, 627, 11916, 1018, 42914, 3374, 839, 589, 638, 54042, 6127, 9379, 15010, 7058, 67971, 1154, 375, 454, 1169, 354, 587, 19030, 2881, 1924, 258, 50828, 89112, 1729, 198, 10367, 1113, 94427, 484, 2136, 288, 589, 638, 2112, 68, 1653, 1244, 94427, 198, 258, 90927, 269, 884, 32397, 82, 22479, 726, 2506, 5589, 3852, 67, 5599, 83, 26797, 198, 74987, 329, 1805, 732, 3538, 2000, 444, 29644, 54277, 1638, 2034, 18958, 198, 8093, 1026, 1631, 52273, 11, 2914, 1007, 333, 950, 16293, 1631, 80797, 34152, 198, 14658, 412, 2000, 548, 485, 10297, 258, 1820, 55977, 884, 7058, 32397, 267, 9379, 19070, 732, 3538, 2000, 63242, 198, 791, 19070, 826, 1631, 80797, 3647, 352, 485, 25858, 261, 1245, 198, 96440, 2914, 437, 625, 1902, 1994, 291, 2000, 318, 14978], "source": "0xBreath/holistic-books"}
{"text": "thritic conditions, aiding the removal of waste products and increasing the flow of nutrients to the tissues. Cayenne may also be applied to unbroken chilblains.\n\u25a0 Internal uses Cayenne is taken  \nto relieve gas and colic and to Parts Used\nFruit improves digestion  \nand circulation.\nstimulate the secretion of digestive \njuices. It may be taken in frequent, small doses for a weak or failing heart. A pinch of cayenne is excellent when used in gargles for sore throats. Cayenne is also helpful in relieving acute diarrhea. \nSelf-help Uses \n\u25a0 High fever, p. 311. \n\u25a0 Poor circulation, p. 302. Originally from the tropical regions of the Americas, \ncayenne was first introduced to Europe in the 16th century. In cooking, it is renowned for its hot, burning taste, and it is not surprising to learn that, medicinally, it is a powerful warming stimulant. It acts on the circulation and digestion and is used to treat a wide range of complaints from arthritis and chilblains to colic  and diarrhea.\nKey Preparations & Their Uses\n QCautions Non-toxic at normal doses, although caution is required when  \neating or handling cayenne. Can cause intense pain and burning,  \nand contact dermatitis. Fresh fruitFruit pods grow  \nto 4 in (10 cm) Dried fruit\nTincture (to make, p. 292). For arthritis, \ncombine 20 drops with 1/2 cup (100 ml) willow \nbark tincture. T ake 1 tsp with water twice a day.Infused oil Add 100 g chopped \ncayenne to 2 cups (500 ml) oil and \nsimmer (see p. 294). Gently massage \ninto rheumatic limbs. Powder For sore throats, add a pinch to \n5 tsp lemon juice. Dilute with hot water, \nadd honey, and use as a gargle.\nTablets are convenient for long-term use. T ake for poor circulation.\nOintment (to make, p. 295). Apply to chilblains (only if the skin is unbroken).\nUS_074-075_Capsicum_Cassia.indd   74 17/03/16   4:00 pm75 key medicinal plantsCassia senna\nCassia senna syn. senna alexandrina (Fabaceae)\nSenna, Alexandrian Senna\nAlmost everyone will have taken a preparation containing \nsenna at some time in their lives. Senna is probably one  \nof the best known herbal medicines, not least because it  \nis still widely used in conventional medicine. It is a very \nefficient laxative and is a particularly useful remedy for  \nthe occasional bout of constipation. It has a slightly bitter, \nnauseating taste, and is therefore generally mixed with \nother herbs.\nHabitat & Cultivation\nSenna is native to tropical Africa and \nis now cultivated throughout that \ncontinent. It is grown from seed in \nspring or from cuttings in early summer \nand requires plenty of sun. The leaves \nmay be picked before or while the plant \nis in flower, and the pods are collected \nwhen they are ripe in autumn.\nRelated Species\nThere are over 400 species of Cassia. \nTinnevelly senna ( C. angustifolia ) is \ngrown in the Indian subcontinent and \nhas the same therapeutic properties \nas C. senna. In Ayurvedic medicine,  \nit is used for skin problems, jaundice, \nbronchitis, and anemia, as well as for \nconstipation. Jue ming zi  (C. obtusifolia ) \nis used in traditional Chinese medicine \nfor \u201cliver fire\u201d patterns, constipation, \nand atherosclerosis. \nKey Constituents\n\u25a0 Anthraquinone glycosides  \n (sennosides)\n\u25a0 Naphthalene glycosides \n\u25a0 Mucilage\u25a0 Flavonoids\n\u25a0 Volatile oil\nKey Actions\n\u25a0 Stimulant \n\u25a0 Laxative\n\u25a0 Cathartic\nResearch\n\u25a0 Sennosides  Extensive research \nduring the last 50 years has led to  \na clear understanding of senna\u2019s \naction. The sennosides irritate the \nlining of the large intestine, causing \nthe muscles to contract strongly, \nresulting in a bowel movement about \n10 hours after the dose is taken.  \nThe sennosides also stop fluid being \nabsorbed from the large intestine, \nhelping to keep the stool soft. \nTraditional &  \nCurrent Uses\n\u25a0 Early records  The herb was  \nfirst used medicinally by Arabian \nphysicians in the 9th century ce. \n\u25a0 Constipation  Senna has always \nbeen specifically used for constipation. \nIt is particularly appropriate when a \nsoft stool is required, for example in \ncases of anal fissure. Senna is a good \nshort-term laxative but should not  \nbe taken for more than 10 days as  \nthis leads to weakening of the large \nintestine muscles.\n\u25a0 Cathartic  As a cathartic (very \nstrong laxative), senna can cause \ncramping and colic, and is therefore \nnormally taken with aromatic, \ncarminative herbs that relax the \nintestinal muscles. \nSelf-help Use\n\u25a0 Constipation, p. 307. Senna \nA small perennial \nshrub growing to  \n3 ft (1 m), with a \nstraight, woody stem \nand yellow flowers.\nSenna  shrubs have pairs of lance- \nshaped leaflets arranged on either side  \nof a central stem.Parts Used\nKey Preparations & Their UsesDried leaves\nFresh leaves\nPods  are milder in effect than \nthe leaves. They are made into \ntablets and other preparations.Leaves are stronger  \nin action than the  \npods and are not  \nas commonly used.\nDried pods Fresh pods\nGingerClovesDecoction  For constipation, \nsteep 3 \u20136 senna pods and 1 g \nfresh ginger in 3\u20444 cup (150 ml) \nfreshly boiled water for  \n6 \u201312 hours. Strain and drink.Tablets  are the standard senna \npreparation and are convenient. \nT ake for occasional constipation. \nInfusion  For mild constipation, \ninfuse 1\u20132 senna pods, 1 g fresh \nginger, and 1\u20132 cloves in 3\u20444 cup  \n(150 ml) freshly boiled water for  \n15 minutes. Strain and drink. QCautions Do not give to children under 12. Do not take for more than 10 days  \nat a time. Do not take if suffering from colitis. During pregnancy, take on advice  \nof your health care practitioner.\nTincture is prescribed by herbalists to treat short-term constipation.\nUS_074-075_Capsicum_Cassia.indd   75 26/02/16   3:58 pm\n76\nkey medicinal plantsCentella asiatiC a\nPaste made from powder.  \nMix 2 tsp powder with 5 tsp \n(25 ml) water and apply to \npatches of eczema. Powder  is an important Ayurvedic \nremedy. T ake 1\u20132 g a day with \nwater as a general tonic.In India, fresh leaves are  \neaten as a tonic herb in saladsCentella asiatica syn. Hydrocotyle asiatica (Apiaceae)\nGotu Kola (Hindi), Indian PennywortGotu kola\nA perennial, herbaceous creeper, growing to 20 in (50 cm), with fan-shaped leaves.\nGotu kola is found growing wild  \nthroughout India. \nHabitat & Cultivation\nGotu kola is native to India and the \nsouthern U.S. It also grows in tropical and subtropical parts of Australia, southern Africa, and South America. It prefers marshy areas and riverbanks. Though usually gathered wild, gotu kola can be cultivated from \nParts Used Key Preparations & Their Uses\nAerial parts have \nvaluable tonic and cleansing properties.Research \n\u25a0 Wound healing Gotu kola has  \nan established ability to promote \nwound healing and tissue repair, making it useful as a cosmetic agent, in skin disorders such as psoriasis,  and in arthritis. Asiaticoside, in particular, has been shown to speed up collagen formation and the laying down of new blood vessels. This healing effect extends to the blood vessels, so that gotu kola extracts aid venous repair, notably in chronic venous insufficiency, a condition that includes symptoms such as leg swelling and varicose veins. Recent U.S. research has investigated the effectiveness of high-strength extracts to help in diabetic neuropathy (nerve pain due to poor circulation) with signs of positive benefit.\n\u25a0 Brain function In the last 10 \nyears, research has focused on gotu kola\u2019s ability to relieve anxiety and support healthy brain function.  A Thai clinical trial in 2008 found that gotu kola extract improved attention, working memory, alertness, and mood in 28 healthy volunteers with an average age of 65. Another small study found that gotu kola eased  \nthe symptoms of anxiety.Traditional &  \nCurrent Uses\n\u25a0 Wound healing Gotu kola\u2019s main \ntraditional use lies in treating wounds \nand skin problems. In Ayurveda, it is used specifically to promote healing in skin ulcers and serious skin problems, as well as to prevent scarring. The herb may be applied directly to the skin, or taken internally, where it appears to promote tissue repair throughout the body. It supports peripheral circulation and can", "token_ids": [339, 50308, 4787, 11, 86387, 279, 17065, 315, 12571, 3956, 323, 7859, 279, 6530, 315, 37493, 311, 279, 39881, 13, 53883, 26193, 1253, 1101, 387, 9435, 311, 653, 50009, 523, 321, 2067, 1771, 627, 47774, 15774, 5829, 53883, 26193, 374, 4529, 2355, 998, 48839, 6962, 323, 1400, 292, 323, 311, 27399, 12477, 198, 37, 21702, 36050, 74502, 2355, 438, 35855, 627, 54754, 6468, 279, 87067, 315, 60071, 720, 8783, 1238, 13, 1102, 1253, 387, 4529, 304, 21420, 11, 2678, 35130, 369, 264, 7621, 477, 22109, 4851, 13, 362, 50346, 315, 272, 352, 26193, 374, 9250, 994, 1511, 304, 97183, 645, 369, 36366, 60187, 1900, 13, 53883, 26193, 374, 1101, 11190, 304, 59644, 4504, 30883, 69393, 13, 720, 12363, 50570, 39923, 720, 47774, 5234, 34653, 11, 281, 13, 220, 15134, 13, 720, 47774, 45773, 35855, 11, 281, 13, 220, 13121, 13, 25842, 505, 279, 35148, 13918, 315, 279, 52248, 11, 720, 66, 352, 26193, 574, 1176, 11784, 311, 4606, 304, 279, 220, 845, 339, 9478, 13, 763, 17677, 11, 433, 374, 37048, 369, 1202, 4106, 11, 20252, 12945, 11, 323, 433, 374, 539, 15206, 311, 4048, 430, 11, 8249, 38745, 11, 433, 374, 264, 8147, 24808, 12936, 69733, 13, 1102, 14385, 389, 279, 35855, 323, 74502, 323, 374, 1511, 311, 4322, 264, 7029, 2134, 315, 21859, 505, 55652, 323, 523, 321, 2067, 1771, 311, 1400, 292, 220, 323, 69393, 627, 1622, 5075, 1768, 811, 612, 11205, 39923, 198, 43707, 2784, 919, 11842, 4791, 14668, 520, 4725, 35130, 11, 8051, 28930, 374, 2631, 994, 2355, 91955, 477, 11850, 272, 352, 26193, 13, 3053, 5353, 19428, 6784, 323, 20252, 11, 2355, 438, 3729, 61485, 20000, 13, 30260, 14098, 37, 21702, 55687, 3139, 2355, 998, 220, 19, 304, 320, 605, 10166, 8, 423, 4588, 14098, 198, 51, 7956, 554, 320, 998, 1304, 11, 281, 13, 220, 16443, 570, 1789, 55652, 11, 720, 64236, 220, 508, 21701, 449, 220, 16, 14, 17, 10747, 320, 1041, 16116, 8, 690, 363, 720, 65, 847, 259, 7956, 554, 13, 350, 264, 441, 220, 16, 39020, 449, 3090, 11157, 264, 1938, 34621, 2656, 5707, 2758, 220, 1041, 342, 38525, 720, 66, 352, 26193, 311, 220, 17, 26446, 320, 2636, 16116, 8, 5707, 323, 720, 15124, 1195, 320, 4151, 281, 13, 220, 17168, 570, 480, 4501, 6378, 720, 18614, 68132, 33030, 49695, 13, 44756, 1789, 36366, 60187, 1900, 11, 923, 264, 50346, 311, 720, 20, 39020, 30564, 23661, 13, 53867, 1088, 449, 4106, 3090, 11, 720, 723, 26828, 11, 323, 1005, 439, 264, 97183, 273, 627, 2620, 2641, 527, 17125, 369, 1317, 9860, 1005, 13, 350, 264, 441, 369, 8009, 35855, 627, 46, 396, 479, 320, 998, 1304, 11, 281, 13, 220, 16780, 570, 21194, 311, 523, 321, 2067, 1771, 320, 3323, 422, 279, 6930, 374, 653, 50009, 4390, 2078, 62, 26739, 12, 22679, 932, 2690, 86231, 932, 395, 689, 29573, 67, 256, 220, 5728, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 410, 9012, 2075, 1401, 58041, 11012, 34, 395, 689, 274, 15299, 198, 34, 395, 689, 274, 15299, 6925, 13, 274, 15299, 57578, 438, 41071, 320, 53267, 114785, 340, 50, 15299, 11, 38577, 7414, 328, 15299, 198, 39782, 5127, 690, 617, 4529, 264, 18459, 8649, 720, 82, 15299, 520, 1063, 892, 304, 872, 6439, 13, 328, 15299, 374, 4762, 832, 2355, 1073, 279, 1888, 3967, 51487, 39653, 11, 539, 3325, 1606, 433, 2355, 285, 2103, 13882, 1511, 304, 21349, 16088, 13, 1102, 374, 264, 1633, 720, 43870, 74830, 1413, 323, 374, 264, 8104, 5505, 40239, 369, 2355, 1820, 28961, 25646, 315, 738, 49686, 13, 1102, 706, 264, 10284, 26242, 11, 720, 3458, 817, 1113, 12945, 11, 323, 374, 9093, 8965, 9709, 449, 720, 1605, 42393, 627, 39, 40027, 266, 612, 26676, 40227, 198, 50, 15299, 374, 10068, 311, 35148, 10384, 323, 720, 285, 1457, 67166, 6957, 430, 720, 75695, 13, 1102, 374, 15042, 505, 10533, 304, 720, 30323, 477, 505, 4018, 2110, 304, 4216, 7474, 720, 438, 7612, 11510, 315, 7160, 13, 578, 11141, 720, 18864, 387, 13061, 1603, 477, 1418, 279, 6136, 720, 285, 304, 23153, 11, 323, 279, 55687, 527, 14890, 720, 9493, 814, 527, 57796, 304, 42774, 627, 11948, 51567, 198, 3947, 527, 927, 220, 3443, 9606, 315, 26520, 689, 662, 720, 51, 94332, 899, 398, 274, 15299, 320, 356, 13, 6590, 592, 333, 39260, 883, 374, 720, 62376, 304, 279, 7904, 1207, 75695, 323, 720, 4752, 279, 1890, 37471, 6012, 720, 300, 356, 13, 274, 15299, 662, 763, 24852, 80627, 292, 16088, 11, 2355, 275, 374, 1511, 369, 6930, 5435, 11, 12203, 1263, 560, 11, 720, 68557, 331, 20000, 11, 323, 459, 22689, 11, 439, 1664, 439, 369, 720, 1040, 49686, 13, 622, 361, 73259, 64573, 220, 320, 34, 13, 4615, 355, 333, 39260, 883, 720, 285, 1511, 304, 8776, 8620, 16088, 720, 2000, 1054, 75, 1553, 4027, 863, 12912, 11, 738, 49686, 11, 720, 438, 264, 91882, 91711, 13, 720, 1622, 76704, 84, 812, 198, 47774, 16989, 969, 36444, 606, 37807, 9594, 3422, 2355, 320, 82, 2734, 437, 3422, 340, 47774, 452, 1366, 31392, 1994, 37807, 9594, 3422, 720, 47774, 386, 1791, 88076, 47774, 3061, 402, 263, 17390, 198, 47774, 11119, 9187, 5707, 198, 1622, 27820, 198, 47774, 71872, 69733, 720, 47774, 445, 710, 1413, 198, 47774, 12513, 81987, 198, 28528, 198, 47774, 328, 2734, 437, 3422, 220, 9634, 4114, 3495, 720, 82977, 279, 1566, 220, 1135, 1667, 706, 6197, 311, 2355, 64, 2867, 8830, 315, 274, 15299, 753, 720, 1335, 13, 578, 274, 2734, 437, 3422, 30118, 349, 279, 720, 35981, 315, 279, 3544, 92234, 11, 14718, 720, 1820, 24569, 311, 5226, 16917, 11, 720, 1407, 287, 304, 264, 66358, 7351, 922, 720, 605, 4207, 1306, 279, 19660, 374, 4529, 13, 2355, 791, 274, 2734, 437, 3422, 1101, 3009, 15962, 1694, 720, 3518, 269, 2788, 505, 279, 3544, 92234, 11, 720, 8823, 287, 311, 2567, 279, 64172, 8579, 13, 720, 85782, 612, 2355, 5520, 39923, 198, 47774, 23591, 7576, 220, 578, 39999, 574, 2355, 3983, 1511, 8249, 38745, 555, 73698, 720, 42305, 9818, 304, 279, 220, 24, 339, 9478, 3846, 13, 720, 47774, 25538, 49686, 220, 328, 15299, 706, 2744, 720, 82850, 11951, 1511, 369, 738, 49686, 13, 720, 2181, 374, 8104, 8475, 994, 264, 720, 3594, 64172, 374, 2631, 11, 369, 3187, 304, 720, 24857, 315, 3260, 95159, 554, 13, 328, 15299, 374, 264, 1695, 720, 8846, 9860, 74830, 1413, 719, 1288, 539, 2355, 1395, 4529, 369, 810, 1109, 220, 605, 2919, 439, 2355, 576, 11767, 311, 83526, 315, 279, 3544, 720, 396, 478, 483, 24569, 627, 47774, 12513, 81987, 220, 1666, 264, 31747, 81987, 320, 1225, 720, 4620, 74830, 1413, 705, 274, 15299, 649, 5353, 720, 5192, 31557, 323, 1400, 292, 11, 323, 374, 9093, 720, 86336, 4529, 449, 82688, 11, 720, 7063, 1083, 1413, 42393, 430, 12234, 279, 720, 71558, 24569, 13, 720, 12363, 50570, 5560, 198, 47774, 25538, 49686, 1174, 281, 13, 220, 14777, 13, 328, 15299, 720, 32, 2678, 74718, 720, 939, 60530, 7982, 311, 2355, 18, 10702, 320, 16, 296, 705, 449, 264, 720, 89292, 11, 24670, 1094, 19646, 720, 438, 14071, 19837, 627, 50, 15299, 220, 14362, 16115, 617, 13840, 315, 86345, 12, 720, 939, 10395, 16312, 10145, 28902, 389, 3060, 3185, 2355, 1073, 264, 8792, 19646, 1087, 7183, 12477, 198, 1622, 5075, 1768, 811, 612, 11205, 39923, 35, 4588, 11141, 198, 56753, 11141, 198, 24434, 82, 220, 527, 296, 21439, 304, 2515, 1109, 720, 1820, 11141, 13, 2435, 527, 1903, 1139, 720, 2048, 2641, 323, 1023, 47979, 12087, 4798, 527, 16643, 2355, 258, 1957, 1109, 279, 2355, 79, 30797, 323, 527, 539, 2355, 300, 17037, 1511, 627, 35, 4588, 55687, 30260, 55687, 198, 38, 5248, 52336, 2396, 5005, 78, 407, 220, 1789, 738, 49686, 11, 720, 5455, 752, 220, 18, 1389, 21, 274, 15299, 55687, 323, 220, 16, 342, 720, 72408, 44768, 304, 220, 18, 53233, 226, 19, 10747, 320, 3965, 16116, 8, 720, 72408, 398, 66185, 3090, 369, 2355, 21, 1389, 717, 4207, 13, 4610, 467, 323, 7172, 18758, 2641, 220, 527, 279, 5410, 274, 15299, 720, 1762, 36235, 323, 527, 17125, 13, 720, 51, 264, 441, 369, 28961, 738, 49686, 13, 720, 19998, 7713, 220, 1789, 23900, 738, 49686, 11, 720, 13885, 817, 220, 16, 4235, 17, 274, 15299, 55687, 11, 220, 16, 342, 7878, 720, 3252, 261, 11, 323, 220, 16, 4235, 17, 85388, 304, 220, 18, 53233, 226, 19, 10747, 2355, 7, 3965, 16116, 8, 50999, 66185, 3090, 369, 2355, 868, 4520, 13, 4610, 467, 323, 7172, 13, 43707, 2784, 919, 3234, 539, 3041, 311, 2911, 1234, 220, 717, 13, 3234, 539, 1935, 369, 810, 1109, 220, 605, 2919, 2355, 266, 264, 892, 13, 3234, 539, 1935, 422, 16066, 505, 1400, 20000, 13, 12220, 20209, 11, 1935, 389, 9650, 2355, 1073, 701, 2890, 2512, 55472, 627, 51, 7956, 554, 374, 32031, 555, 51487, 1705, 311, 4322, 2875, 9860, 738, 49686, 627, 2078, 62, 26739, 12, 22679, 932, 2690, 86231, 932, 395, 689, 29573, 67, 256, 220, 2075, 220, 1627, 14, 2437, 14, 845, 256, 220, 18, 25, 2970, 9012, 198, 4767, 198, 798, 58041, 11012, 23026, 6985, 47731, 9491, 34, 264, 198, 75070, 1903, 505, 17138, 13, 2355, 59183, 220, 17, 39020, 17138, 449, 220, 20, 39020, 720, 7, 914, 16116, 8, 3090, 323, 3881, 311, 720, 97978, 315, 12208, 89, 9355, 13, 44756, 220, 374, 459, 3062, 24852, 80627, 292, 720, 1864, 9497, 13, 350, 264, 441, 220, 16, 4235, 17, 342, 264, 1938, 449, 720, 13284, 439, 264, 4689, 99305, 5450, 6890, 11, 7878, 11141, 527, 2355, 68, 13827, 439, 264, 99305, 39999, 304, 77852, 23026, 6985, 47731, 54397, 6925, 13, 40602, 65598, 982, 47731, 54397, 320, 6700, 114785, 340, 33562, 84, 735, 8083, 320, 39, 29785, 705, 7904, 54015, 32251, 33562, 84, 126566, 198, 32, 74718, 11, 39999, 77140, 87539, 716, 11, 7982, 311, 220, 508, 304, 320, 1135, 10166, 705, 449, 8571, 35831, 11141, 627, 33562, 84, 126566, 374, 1766, 7982, 8545, 2355, 20322, 412, 6890, 13, 720, 39, 40027, 266, 612, 26676, 40227, 198, 33562, 84, 126566, 374, 10068, 311, 6890, 323, 279, 720, 105270, 6456, 549, 815, 13, 1102, 1101, 28815, 304, 35148, 323, 42129, 51172, 5596, 315, 8494, 11, 18561, 10384, 11, 323, 4987, 5270, 13, 1102, 55064, 33096, 88, 5789, 323, 15140, 80046, 13, 18056, 6118, 20802, 8545, 11, 2751, 84, 126566, 649, 387, 67166, 505, 720, 30021, 12477, 5422, 5075, 1768, 811, 612, 11205, 39923, 198, 32, 2918, 5596, 617, 720, 838, 13429, 99305, 323, 60052, 6012, 8542, 2974, 720, 47774, 468, 801, 21730, 25545, 84, 126566, 706, 2355, 276, 9749, 5845, 311, 12192, 720, 86, 801, 21730, 323, 20438, 13023, 11, 3339, 433, 5505, 439, 264, 46552, 8479, 11, 304, 6930, 24673, 1778, 439, 4831, 93003, 11, 220, 323, 304, 55652, 13, 88810, 780, 437, 579, 11, 304, 4040, 11, 706, 1027, 6982, 311, 4732, 709, 71313, 18488, 323, 279, 35744, 1523, 315, 502, 6680, 31080, 13, 1115, 21730, 2515, 2289, 311, 279, 6680, 31080, 11, 779, 430, 2751, 84, 126566, 49062, 12576, 11457, 788, 13023, 11, 35146, 304, 21249, 11457, 788, 1672, 1386, 10603, 11, 264, 3044, 430, 5764, 13803, 1778, 439, 2531, 55307, 323, 767, 292, 974, 60764, 13, 35390, 549, 815, 13, 3495, 706, 27313, 279, 27375, 315, 1579, 5594, 18323, 49062, 311, 1520, 304, 71975, 98666, 19682, 320, 1215, 588, 6784, 4245, 311, 8009, 35855, 8, 449, 12195, 315, 6928, 8935, 627, 47774, 31417, 734, 763, 279, 1566, 220, 605, 720, 42820, 11, 3495, 706, 10968, 389, 2751, 84, 126566, 753, 5845, 311, 48839, 18547, 323, 1862, 9498, 8271, 734, 13, 220, 362, 27490, 14830, 9269, 304, 220, 1049, 23, 1766, 430, 2751, 84, 126566, 8819, 13241, 6666, 11, 3318, 5044, 11, 5225, 2136, 11, 323, 20247, 304, 220, 1591, 9498, 23872, 449, 459, 5578, 4325, 315, 220, 2397, 13, 13596, 2678, 4007, 1766, 430, 2751, 84, 126566, 95982, 2355, 1820, 13803, 315, 18547, 8404, 329, 3079, 612, 2355, 5520, 39923, 198, 47774, 468, 801, 21730, 25545, 84, 126566, 753, 1925, 720, 88008, 1005, 15812, 304, 27723, 34254, 720, 438, 6930, 5435, 13, 763, 24852, 80627, 64, 11, 433, 374, 1511, 11951, 311, 12192, 21730, 304, 6930, 8725, 17254, 323, 6129, 6930, 5435, 11, 439, 1664, 439, 311, 5471, 1156, 20450, 13, 578, 39999, 1253, 387, 9435, 6089, 311, 279, 6930, 11, 477, 4529, 34167, 11, 1405, 433, 8111, 311, 12192, 20438, 13023, 6957, 279, 2547, 13, 1102, 11815, 35688, 35855, 323, 649], "source": "0xBreath/holistic-books"}
{"text": " leathery leaves, \nclusters of reddish flowers, and round scarlet fruit \nthat ripens to black.\nHabitat & Cultivation Mastic tree is native \nto the Mediterranean region. It grows wild in scrub \nand on wasteground and is cultivated for its resin, \nwhich is collected from incisions made in the bark \nin summer and autumn.\nPart Used Resin.\nConstituents The resin contains alpha- and \nbeta-masticoresins, a volatile oil (comprising \nmainly alpha-pinene), tannins, masticin, and mastic \nacid. Pinenes are strongly antiseptic.\nHistory & Folklore Mastic resin was used  \nby the ancient Egyptians for embalming the dead.\nMedicinal Actions & Uses In the recent \npast, mastic resin was little used, but contemporary \nresearch indicates that this should be reconsidered. \nTraditionally mastic extracts have been taken for \ncoughs and bronchitis, and applied to the skin  \nfor boils, sores, and ulcers. Recent studies point to Plantago major (Plantaginaceae)\nCommon Plantain\nDescription Perennial plant growing to 10 in \n(25 cm). Has a basal rosette of broad, deeply \nveined leaves and dense clusters of tiny green \nflowers on spikes.\nHabitat & Cultivation Common plantain  \nis native to Europe and temperate regions of Asia. \nRarely cultivated, it is normally picked from the \nwild. The leaves are gathered throughout  \nthe summer.\nParts Used Leaves.\nConstituents Common plantain contains \niridoids (such as aucubin), flavonoids (including \napigenin), tannins, plant acids, and mucilage.  \nAucubin increases uric acid excretion by the \nkidneys; apigenin is anti-inflammatory.\nHistory & Folklore In Gaelic, this herb  \nis known as \u201cthe healing plant\u201d because it  \nwas used in Ireland to treat wounds and \nbruises. It is a plant that has accompanied \nEuropean colonization around the  \nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   251 17/03/16   4:01 pm\n252\nother medicinal plantsPodoP hyllum Peltatum\nPodophyllum peltatum \n(Berberidaceae)\nAmerican Mandrake\nDescription Perennial plant growing to  \n16 in (40 cm). Has a forked stem, two deeply  \nlobed umbrella-like leaves, white flowers, and  small yellow fruit.\nHabitat & Cultivation American mandrake \nis native to northeastern North America. It is commonly found in damp woodland and pastureland. The rhizome is unearthed in autumn.\nPart Used Rhizome.\nConstituents The rhizome  \nof American mandrake contains lignans (especially podophyllotoxin), flavonoids, resin, and gums.  The lignans are responsible for  the rhizome\u2019s purgative action.\nHistory & Folklore  \nAmerican mandrake was much  used as a purgative, emetic, and worm-expelling herb by Native Americans. In the U.S. in the  19th century, both herbal and conventional medical practitioners regarded the plant as  the safest and most readily available purge.\nMedicinal Actions & Uses Despite \n19th-century beliefs in its safety, American mandrake is no longer taken internally on account of its cytotoxic (cell-killing) action. However, applied externally as a poultice, lotion, or ointment, the root can be an effective treatment for all kinds of warts.\nResearch The lignans in American mandrake\u2014\npodophyllotoxin in particular\u2014act against tumors and have been extensively researched for their anticancer potential. Semisynthetic derivatives of podophyllotoxin appear to be the most promising, having minimal toxicity.\nRelated Species The Himalayan P. hexandrum \nmay have similar actions.\n RCautions Do not take internally. The plant  \nis subject to legal restrictions in most countries.Seneka is the most powerful and efficacious antiphlogistic [fever- and inflammation-reducing substance] attenuant among the Galenical medicines.\u201d\nMedicinal Actions & Uses In North \nAmerican and European herbal medicine,  Seneca snakeroot is used as an expectorant to treat bronchial asthma, chronic bronchitis, and whooping cough. The root has a stimulant action on the bronchial mucous membranes, promoting the coughing up of phlegm from the chest. Seneca snakeroot is also thought to encourage sweating and to stimulate the secretion of saliva.\nRelated Species Yuan zhi (P. tenuifolia), native  \nto China and Japan, has similar constituents. Yuan zhi is taken to treat congestion in the chest and to \u201ccalm the spirit and quieten the heart.\u201d See also milkwort ( P. vulgaris, following entry).\nCautions Do not take if pregnant. Causes \ndiarrhea and vomiting in excessive doses.\nPolygala vulgaris (Polygalaceae)\nMilkwort\nDescription Short perennial with pointed  \nlance-shaped leaves and spikes of small blue, mauve, or white flowers.\nHabitat & Cultivation Milkwort is common \nin grassy and moorland areas in much of western and northern Europe. It is gathered from the wild when the plant is in flower in summer.\nParts Used Aerial parts, root.\nConstituents Milkwort contains triterpenoid \nsaponins, a volatile oil, gaultherin, and mucilage.\nHistory & Folklore Milkwort has been most \noften used to treat chest problems such as pleurisy and dry coughs. In larger doses, the plant acts as an emetic. In his Irish Herbal (1735), K\u2019Eogh states that \u201cit has a hot dry nature, and it encourages the production of milk in nursing mothers.\u201d\nMedicinal Actions & Uses While milkwort  \nis infrequently used in European herbal medicine today, it\u2014like Seneca snakeroot (P. senega,  see preceding entry)\u2014is a valuable herb for the treatment of respiratory troubles such as chronic bronchitis, bronchial asthma, and convulsive coughs, including whooping cough. Milkwort is also thought to have sweat-inducing and diuretic properties.Constituents Patchouli contains a volatile oil \ncomprising mainly the sesquiterpenes patchoulol (35%) and bulnesene.\nHistory & Folklore Patchouli has been used \nextensively in Asian medicine, featuring in the Chinese, Indian, and Arabic traditions. Its most common use has been as an aphrodisiac. The essential oil is widely employed in India as a fragrance and as an insect repellent.\nMedicinal Actions & Uses Patchouli is  \nused in herbal medicine in Asia as an aphrodisiac, antidepressant, and antiseptic. It is also employed for headaches and fever. Patchouli essential oil is used in aromatherapy to treat skin complaints. It  is thought to have a regenerative effect on skin tone and to help clear conditions such as eczema and acne. The oil may also be used for varicose veins and hemorroids.\nCaution Do not take essential oil internally.\nAmerican  \nmandrake\nPogostemon cablin syn. P. patchouli \n(Lamiaceae)\nPatchouli\nDescription Hairy, aromatic perennial growing \nto 3 ft (1 m). Has square stems, oval leaves, and \nspikes bearing whorls of white to light-purple flowers.\nHabitat & Cultivation Native to Malaysia and \nthe Philippines, patchouli is now cultivated in tropical and subtropical regions around the world. The shoots and leaves are picked 2 or 3 times a year.\nParts Used Y oung leaves and shoots, essential oil.Patchouli is the source of an essential oil.\nPolygala senega (Polygalaceae)\nSeneca Snakeroot\nDescription Perennial growing to about 16 in \n(40 cm). Has narrow lance-shaped leaves with toothed edges, and spikes of whitish-pink flowers.\nHabitat & Cultivation Seneca snakeroot is \nnative to North America, and found in dry stony open ground and woodland. It is cultivated in western Canada. The root is unearthed in autumn.\nPart Used Root.\nConstituents Seneca snakeroot contains \nphenolic acids, methyl salicylate, triterpenoid saponins (including sengins), polygalitol, and plant sterols. The triterpenoid saponins promote the clearing of phlegm from the bronchial tubes.\nHistory & Folklore This plant\u2019s name refers  \nto the Seneca tribe of North America, who employed the root as a remedy for snake bite. Seneca snakeroot was highly valued as a medicine by both Native Americans and European settlers. In 1768, Dr. Alexander Garden of Charleston wrote that \u201cThe Polygonatum multiflorum \n(Liliaceae)\nSolomon\u2019s Seal\nDescription Perennial growing to about 20 in \n(50 cm). Has arching stems, alternate elliptical \nleaves, delicate greenish-white, bell-shaped flowers, and blue-black fruit.\nUS_246-265_Pergularia_Extensa_Salvia_Sclarea.indd   252 26/02/16   12:47 pm253 other medicinal plants\nHabitat & Cultivation \nNative to Europe and to \ntemperate regions of Asia and \nNorth America, Solomon\u2019s seal is \nquite rare in the wild. However, it is a \ncommon ornamental garden plant. The \nrh", "token_ids": [514, 589, 727, 11141, 11, 720, 79621, 315, 63244, 819, 19837, 11, 323, 4883, 23087, 1169, 14098, 720, 9210, 24169, 729, 311, 3776, 627, 39, 40027, 266, 612, 26676, 40227, 386, 5174, 5021, 374, 10068, 720, 998, 279, 38785, 5654, 13, 1102, 28815, 8545, 304, 46001, 720, 438, 389, 41421, 797, 1067, 323, 374, 67166, 369, 1202, 54614, 11, 720, 8370, 374, 14890, 505, 3709, 6948, 1903, 304, 279, 54842, 720, 258, 7474, 323, 42774, 627, 5920, 12477, 1838, 258, 627, 1128, 3781, 84, 812, 578, 54614, 5727, 8451, 12, 323, 720, 19674, 1474, 561, 4042, 417, 1354, 11, 264, 17509, 5707, 320, 884, 34754, 720, 3902, 398, 8451, 75543, 1994, 705, 259, 1036, 1354, 11, 296, 5174, 258, 11, 323, 296, 5174, 720, 58156, 13, 393, 17090, 288, 527, 16917, 3276, 1082, 27330, 627, 13730, 612, 65337, 20763, 386, 5174, 54614, 574, 1511, 2355, 1729, 279, 14154, 82604, 369, 8126, 278, 5424, 279, 5710, 627, 13613, 292, 992, 27820, 612, 39923, 763, 279, 3293, 720, 53520, 11, 296, 5174, 54614, 574, 2697, 1511, 11, 719, 19225, 720, 61564, 15151, 430, 420, 1288, 387, 40175, 291, 13, 720, 43934, 17868, 296, 5174, 49062, 617, 1027, 4529, 369, 720, 66, 1409, 82, 323, 31071, 331, 20000, 11, 323, 9435, 311, 279, 6930, 2355, 2000, 90055, 11, 779, 417, 11, 323, 8725, 17254, 13, 35390, 7978, 1486, 311, 18317, 6438, 3682, 320, 55747, 351, 258, 114785, 340, 11076, 18317, 467, 198, 5116, 3700, 32331, 6136, 7982, 311, 220, 605, 304, 720, 7, 914, 10166, 570, 11697, 264, 80710, 938, 751, 668, 315, 7353, 11, 17693, 720, 588, 1619, 11141, 323, 29050, 28066, 315, 13987, 6307, 720, 89770, 389, 51760, 627, 39, 40027, 266, 612, 26676, 40227, 7874, 6136, 467, 2355, 285, 10068, 311, 4606, 323, 6940, 349, 13918, 315, 13936, 13, 720, 67511, 398, 67166, 11, 433, 374, 14614, 13061, 505, 279, 720, 68974, 13, 578, 11141, 527, 20802, 6957, 2355, 1820, 7474, 627, 30021, 12477, 78614, 627, 1128, 3781, 84, 812, 7874, 6136, 467, 5727, 720, 404, 307, 17390, 320, 21470, 439, 47053, 392, 258, 705, 18779, 263, 17390, 320, 16564, 720, 391, 6569, 258, 705, 259, 1036, 1354, 11, 6136, 33969, 11, 323, 65104, 88076, 13, 2355, 32, 1791, 392, 258, 12992, 4433, 292, 13935, 506, 89790, 555, 279, 720, 64381, 36371, 26, 1469, 6569, 258, 374, 7294, 67595, 627, 13730, 612, 65337, 20763, 763, 89738, 292, 11, 420, 39999, 2355, 285, 3967, 439, 1054, 1820, 21730, 6136, 863, 1606, 433, 2355, 16514, 1511, 304, 14990, 311, 4322, 34254, 323, 720, 33713, 5014, 13, 1102, 374, 264, 6136, 430, 706, 24895, 720, 64469, 96553, 2212, 279, 2355, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 13860, 220, 1114, 14, 2839, 14, 845, 256, 220, 19, 25, 1721, 9012, 198, 12326, 198, 1605, 58041, 11012, 47, 6132, 47, 6409, 5565, 393, 3903, 27349, 198, 24434, 118930, 5565, 281, 3903, 27349, 720, 5462, 261, 655, 307, 114785, 340, 29518, 24789, 81, 731, 198, 5116, 3700, 32331, 6136, 7982, 311, 2355, 845, 304, 320, 1272, 10166, 570, 11697, 264, 23243, 291, 19646, 11, 1403, 17693, 2355, 1718, 291, 48998, 12970, 11141, 11, 4251, 19837, 11, 323, 220, 2678, 14071, 14098, 627, 39, 40027, 266, 612, 26676, 40227, 3778, 11837, 81, 731, 720, 285, 10068, 311, 87244, 4892, 5270, 13, 1102, 374, 17037, 1766, 304, 41369, 98731, 323, 89355, 1974, 13, 578, 22408, 450, 638, 374, 79675, 291, 304, 42774, 627, 5920, 12477, 18452, 450, 638, 627, 1128, 3781, 84, 812, 578, 22408, 450, 638, 2355, 1073, 3778, 11837, 81, 731, 5727, 72700, 598, 320, 36046, 7661, 5237, 25734, 2117, 59866, 705, 18779, 263, 17390, 11, 54614, 11, 323, 98754, 13, 220, 578, 72700, 598, 527, 8647, 369, 220, 279, 22408, 450, 638, 753, 4087, 70, 1413, 1957, 627, 13730, 612, 65337, 20763, 2355, 29518, 11837, 81, 731, 574, 1790, 220, 1511, 439, 264, 4087, 70, 1413, 11, 991, 5411, 11, 323, 35311, 18882, 6427, 39999, 555, 17118, 9053, 13, 763, 279, 549, 815, 13, 304, 279, 220, 220, 777, 339, 9478, 11, 2225, 51487, 323, 21349, 6593, 43195, 27458, 279, 6136, 439, 220, 279, 62844, 323, 1455, 31368, 2561, 55200, 627, 13613, 292, 992, 27820, 612, 39923, 18185, 720, 777, 339, 34457, 21463, 304, 1202, 7296, 11, 3778, 11837, 81, 731, 374, 912, 5129, 4529, 34167, 389, 2759, 315, 1202, 79909, 91676, 320, 5997, 12934, 9585, 8, 1957, 13, 4452, 11, 9435, 69442, 439, 264, 17258, 4937, 560, 11, 87942, 11, 477, 297, 396, 479, 11, 279, 3789, 649, 387, 459, 7524, 6514, 369, 682, 13124, 315, 289, 7183, 627, 28528, 578, 72700, 598, 304, 3778, 11837, 81, 731, 2345, 198, 40173, 5237, 25734, 2117, 59866, 304, 4040, 2345, 533, 2403, 56071, 323, 617, 1027, 42817, 57098, 369, 872, 88143, 11967, 4754, 13, 14582, 285, 1910, 18015, 43645, 315, 7661, 5237, 25734, 2117, 59866, 5101, 311, 387, 279, 1455, 26455, 11, 3515, 17832, 58011, 627, 11948, 51567, 578, 76438, 44957, 393, 13, 12651, 438, 10952, 720, 18864, 617, 4528, 6299, 627, 22322, 2784, 919, 3234, 539, 1935, 34167, 13, 578, 6136, 2355, 285, 3917, 311, 5897, 17294, 304, 1455, 5961, 815, 268, 53413, 374, 279, 1455, 8147, 323, 31914, 19995, 3276, 15619, 848, 4633, 510, 1897, 424, 12, 323, 37140, 5621, 1072, 6253, 20278, 60, 57732, 519, 4315, 279, 10845, 268, 950, 39653, 49216, 13613, 292, 992, 27820, 612, 39923, 763, 4892, 720, 29518, 323, 7665, 51487, 16088, 11, 220, 5476, 23637, 4224, 4506, 1944, 374, 1511, 439, 459, 1755, 269, 519, 311, 4322, 31071, 331, 532, 51643, 11, 21249, 31071, 331, 20000, 11, 323, 889, 34807, 40700, 13, 578, 3789, 706, 264, 12936, 69733, 1957, 389, 279, 31071, 331, 532, 65104, 788, 79348, 11, 22923, 279, 40700, 287, 709, 315, 1343, 1978, 76, 505, 279, 15489, 13, 5476, 23637, 4224, 4506, 1944, 374, 1101, 3463, 311, 15253, 81366, 323, 311, 51077, 279, 87067, 315, 85657, 627, 11948, 51567, 69984, 1167, 6151, 320, 47, 13, 259, 1509, 333, 39260, 705, 10068, 2355, 998, 5734, 323, 6457, 11, 706, 4528, 51720, 13, 69984, 1167, 6151, 374, 4529, 311, 4322, 55146, 304, 279, 15489, 323, 311, 1054, 5531, 76, 279, 9090, 323, 11594, 268, 279, 4851, 2029, 3580, 1101, 14403, 32251, 320, 393, 13, 74260, 285, 11, 2768, 4441, 4390, 34, 2784, 919, 3234, 539, 1935, 422, 20895, 13, 74105, 720, 8747, 1138, 41033, 323, 63571, 304, 27639, 35130, 627, 39264, 70, 6181, 74260, 285, 320, 39264, 16876, 114785, 340, 60332, 29700, 371, 198, 5116, 10928, 74718, 449, 14618, 2355, 75, 685, 35831, 11141, 323, 51760, 315, 2678, 6437, 11, 60014, 588, 11, 477, 4251, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 10357, 29700, 371, 374, 4279, 720, 258, 16763, 88, 323, 4647, 269, 1974, 5789, 304, 1790, 315, 19001, 323, 18671, 4606, 13, 1102, 374, 20802, 505, 279, 8545, 994, 279, 6136, 374, 304, 23153, 304, 7474, 627, 30021, 12477, 362, 2918, 5596, 11, 3789, 627, 1128, 3781, 84, 812, 10357, 29700, 371, 5727, 490, 2058, 2821, 590, 720, 82, 10969, 1354, 11, 264, 17509, 5707, 11, 342, 5049, 700, 258, 11, 323, 65104, 88076, 627, 13730, 612, 65337, 20763, 10357, 29700, 371, 706, 1027, 1455, 720, 61917, 1511, 311, 4322, 15489, 5435, 1778, 439, 7245, 324, 29113, 323, 9235, 40700, 82, 13, 763, 8294, 35130, 11, 279, 6136, 14385, 439, 459, 991, 5411, 13, 763, 813, 18088, 87972, 320, 11908, 20, 705, 735, 529, 36, 65036, 5415, 430, 1054, 275, 706, 264, 4106, 9235, 7138, 11, 323, 433, 37167, 279, 5788, 315, 14403, 304, 28456, 27698, 49216, 13613, 292, 992, 27820, 612, 39923, 6104, 14403, 32251, 2355, 285, 4225, 70941, 1511, 304, 7665, 51487, 16088, 3432, 11, 433, 2345, 4908, 5476, 23637, 4224, 4506, 1944, 320, 47, 13, 6252, 11437, 11, 220, 1518, 38846, 4441, 68850, 285, 264, 15525, 39999, 369, 279, 6514, 315, 42631, 35665, 1778, 439, 21249, 31071, 331, 20000, 11, 31071, 331, 532, 51643, 11, 323, 5804, 58921, 40700, 82, 11, 2737, 889, 34807, 40700, 13, 10357, 29700, 371, 374, 1101, 3463, 311, 617, 28566, 18251, 59144, 323, 1891, 554, 29150, 6012, 4906, 3781, 84, 812, 31512, 283, 747, 5727, 264, 17509, 5707, 720, 884, 34754, 14918, 279, 15907, 447, 2058, 2821, 288, 11140, 11206, 337, 320, 1758, 11587, 323, 7173, 4978, 1994, 627, 13730, 612, 65337, 20763, 31512, 283, 747, 706, 1027, 1511, 720, 428, 28014, 304, 14875, 16088, 11, 16850, 304, 279, 8620, 11, 7904, 11, 323, 35217, 32006, 13, 11699, 1455, 4279, 1005, 706, 1027, 439, 459, 89111, 299, 4338, 18029, 13, 578, 7718, 5707, 374, 13882, 20011, 304, 6890, 439, 264, 56227, 323, 439, 459, 27080, 88874, 306, 627, 13613, 292, 992, 27820, 612, 39923, 31512, 283, 747, 374, 2355, 2656, 304, 51487, 16088, 304, 13936, 439, 459, 89111, 299, 4338, 18029, 11, 65211, 519, 11, 323, 3276, 1082, 27330, 13, 1102, 374, 1101, 20011, 369, 55403, 323, 34653, 13, 31512, 283, 747, 7718, 5707, 374, 1511, 304, 32369, 1894, 9864, 311, 4322, 6930, 21859, 13, 1102, 220, 374, 3463, 311, 617, 264, 1239, 75989, 2515, 389, 6930, 16630, 323, 311, 1520, 2867, 4787, 1778, 439, 12208, 89, 9355, 323, 46905, 13, 578, 5707, 1253, 1101, 387, 1511, 369, 767, 292, 974, 60764, 323, 17728, 269, 41194, 627, 23389, 1516, 3234, 539, 1935, 7718, 5707, 34167, 627, 29518, 2355, 1969, 81, 731, 198, 47, 540, 537, 7439, 22239, 3817, 6925, 13, 393, 13, 11140, 283, 747, 720, 5063, 10830, 114785, 340, 44722, 283, 747, 198, 5116, 473, 22704, 11, 82688, 74718, 7982, 720, 998, 220, 18, 10702, 320, 16, 296, 570, 11697, 9518, 44814, 11, 61137, 11141, 11, 323, 720, 2203, 12732, 18534, 421, 269, 4835, 315, 4251, 311, 3177, 95562, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 17118, 311, 28796, 323, 720, 1820, 26363, 11, 11140, 283, 747, 374, 1457, 67166, 304, 35148, 323, 42129, 51172, 13918, 2212, 279, 1917, 13, 578, 44727, 323, 11141, 527, 13061, 220, 17, 477, 220, 18, 3115, 264, 1060, 627, 30021, 12477, 816, 6033, 983, 11141, 323, 44727, 11, 7718, 5707, 1087, 759, 283, 747, 374, 279, 2592, 315, 459, 7718, 5707, 627, 39264, 70, 6181, 6252, 11437, 320, 39264, 16876, 114785, 340, 20190, 23637, 13358, 4506, 1944, 198, 5116, 3700, 32331, 7982, 311, 922, 220, 845, 304, 720, 7, 1272, 10166, 570, 11697, 15376, 86345, 35831, 11141, 449, 26588, 291, 13116, 11, 323, 51760, 315, 34799, 819, 2320, 771, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 5476, 23637, 4224, 4506, 1944, 374, 720, 30838, 311, 4892, 5270, 11, 323, 1766, 304, 9235, 357, 3633, 1825, 5015, 323, 98731, 13, 1102, 374, 67166, 304, 19001, 7008, 13, 578, 3789, 374, 79675, 291, 304, 42774, 627, 5920, 12477, 19385, 627, 1128, 3781, 84, 812, 5476, 23637, 4224, 4506, 1944, 5727, 720, 15112, 7918, 33969, 11, 79574, 4371, 2912, 5185, 11, 490, 2058, 2821, 590, 274, 10969, 1354, 320, 16564, 274, 833, 1354, 705, 10062, 16876, 27094, 11, 323, 6136, 22562, 3145, 13, 578, 490, 2058, 2821, 590, 274, 10969, 1354, 12192, 279, 33850, 315, 1343, 1978, 76, 505, 279, 31071, 331, 532, 34083, 627, 13730, 612, 65337, 20763, 1115, 6136, 753, 836, 19813, 2355, 998, 279, 5476, 23637, 34671, 315, 4892, 5270, 11, 889, 20011, 279, 3789, 439, 264, 40239, 369, 26332, 23556, 13, 5476, 23637, 4224, 4506, 1944, 574, 7701, 33647, 439, 264, 16088, 555, 2225, 17118, 9053, 323, 7665, 61107, 13, 763, 220, 10967, 23, 11, 2999, 13, 20643, 19558, 315, 53393, 6267, 430, 1054, 791, 49259, 27349, 62387, 9761, 372, 720, 5063, 4008, 114785, 340, 49912, 35685, 753, 53625, 198, 5116, 3700, 32331, 7982, 311, 922, 220, 508, 304, 720, 7, 1135, 10166, 570, 11697, 5438, 287, 44814, 11, 25631, 78883, 950, 720, 273, 4798, 11, 36301, 6307, 819, 16237, 11, 29519, 35831, 19837, 11, 323, 6437, 38046, 14098, 627, 2078, 62, 14205, 12, 14374, 1106, 2431, 1299, 689, 62, 6899, 58925, 1117, 278, 20708, 1117, 566, 4903, 29573, 67, 256, 220, 12326, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 14022, 1023, 58041, 11012, 198, 39, 40027, 266, 612, 26676, 40227, 720, 21464, 311, 4606, 323, 311, 720, 880, 80213, 13918, 315, 13936, 323, 720, 26287, 5270, 11, 50899, 753, 26418, 374, 720, 84270, 9024, 304, 279, 8545, 13, 4452, 11, 433, 374, 264, 720, 5581, 40545, 44186, 13863, 6136, 13, 578, 720, 41196], "source": "0xBreath/holistic-books"}
{"text": " or neutral positi ons. \nHow do the joints get out of adjustment in the firs t place? It might be from a blow on the chin, a \nmuscle spasm, or opening the jaw too wide (as when biting or yawning). But the most common \nis chewing with teeth that come together in a wrong  way. \nDentists refer to this condition as \"malocclusion.\"  We close our jaws in chewing food, of course \u2014 and most persons also press their teeth together \none or two thousand times a day between meals in sw allowing. If the teeth do not meet properly, \nthe pressures on them during chewing and swallowing  may force the lower jaw into a strained \nposition that pinches the joints in front of the ea rs. \nIf you could see through the skin and get a side vi ew of the TMJ, you would see how the \nmandible, or lower jaw, hinges to the skull. The jo int consists of a ball-and-socket arrangement, \nwith the ball being a rounded mass of bone in the b ack part of the lower jaw that fits into a \nsocket at the base of the skull. When you open and close your jaw, this \"ball\" rotates in its \nsocket, and \u2014 if the teeth push the jaw too far in any direction \u2014 the soft tissues between the \nbones are pinched. \nOne trouble that sometimes follows this pinching is  a slow loss of hearing, says one authority on \nTMJ disorders. He cites the case of a man who was l osing his hearing and had been wearing a \nhearing aid for two years before he learned of equi libration. He had not noticed any discomfort at \nthe joints in front of his ears, nor that his teeth  were not meeting properly, but suspected that his \nteeth might somehow be causing stress. Se he went t o his dentist, who made the necessary \nchanges on the chewing surfaces of his teeth. Three  days later, the patient\u2019s hearing had \nimproved to such an extent that he discarded his he aring aid. He has not needed it since. That \nwas nine years ago, and his hearing is still good. \nNot all patients respond so quickly nor so complete ly as that, of course, and there are many other \ncauses of deafness, the authority points out \u2014 but pressure at the TMJ should not be overlooked. \nBesides hearing trouble, this authority says, stres s in the TMJ can cause neuralgia, stiff neck, \nrunning ears and itching ears. He tells of a woman who suffered from itching ears so much that \nin company she often had to excuse herself from the  room to scratch her ears. X-ray pictures \nshowed both temporomandibular joints to be out of n ormal adjustment. After her dentist \ncorrected the chewing surfaces of her teeth, the it ching gradually left. (X-ray pictures showed \nthat the joints are now in proper adjustment.)  \nIt is not uncommon for stress in the TMJ to bring o n head noises. A patient who wore artificial \ndentures in which the teeth were out of adjustment,  forcing the left side of his jaw backward until \nthe joint on that side was under considerable stres s, experienced almost immediate relief from \nroaring sounds in his ears after being treated by h is dentist. This was several years ago, and the \nroaring sound has not returned. \nAlthough the connection between stress in the TMJ a nd the troubles cited is not fully understood, \nit is known that there is a connection, because whe n the condition in the joint is corrected the \ntroubles often disappear. \nHow does the dentist restore the joints to a normal  condition of equilibrium? As part of the \ntreatment he may change the slopes of the natural o r artificial teeth, or make the teeth higher or \nlower to bring the chewing muscles into proper work ing relationship. Sometimes he reduces \npressure on the front teeth so that the chewing for ces fall more on the back teeth. (If the ball parts  of the lower jaw have been pushed too far up into t heir sockets, this \"pivoting\" allows them to \nsettle down again into their normal relaxed positio ns.) \nAs the TMJ authority notes, one advantage of equili bration treatment is that it can be done in the \ndental office and, in many instances, saves the pat ient from the more radical treatments of \nsurgery or the injection of chemicals into the join ts. Quite often, in fact, equilibration is the only  \ntreatment needed. \nAs with other treatment, preventing trouble  is an important aim of TMJ diagnosis. Because TMJ \nstress sometimes builds up gradually, with the pati ent suffering no inconvenience at first, the \nlower jaw and its joints are often checked for equi librium to prevent  trouble.  \nDentists, Physicians Team Up To Treat TMJ Disorders  \nDentists and physicians all over the world are team ing up for diagnosis and treatment of TMJ \ndisorders. (One physician-dentist reported improvem ent in over 85% of more than 1,000 patients \ntreated with pivoting; another physician-dentist te am reported that 52 of 54 patients obtained \nrelief from dizziness after equilibration.) \nIn 1955 many dentists and physicians from the U.S. and abroad organized as the American \nEquilibration Society to further more intensive stu dy of the TMJ and related structures. \nCranioSacral Therapy  \nThis is a very gentle, non-invasive hands-on approa ch that focuses on the craniosacral system of \nthe body. This system consists of the membranes and  cerebrospinal fluid that surround and \nprotect the brain and spinal cord. It extends from the bones of the skull, face and mouth \u2014 which \nmake up the cranium \u2014 down to the sacrum, or tailbo ne. \nThis system has been effective in evaluating and tr eating problems associated with pain and \ndysfunction, lowered vitality, and recurring infect ions. The light touch employed in this \napproach encourages your own natural mechanisms to improve the functioning of your brain and \nspinal cord, to dissipate the negative effects of s tress and to enhance your general health and \nresistance to disease.  \nCraniosacral therapy has proven to help people who complain of ringing in the ears (tinnitus) and \nsome forms of hearing loss.  \n*Chapter VII* \nSpiritual Attitude  \nIf your cancer has caused you to stop, think, pray,  and know God better, it has been a blessing to \nyou. If your cancer has caused you to realize the import ance and magnificence of this temple wherein \nyour soul dwells, you have been doubly blessed. \nIf your cancer has caused you to look within and as k the Christ to dwell within you, you have \nbeen thrice blessed. \nOften physical infirmities come to us for such a pu rpose. This was true in my own case. The still, \nsmall voice within spoke out to guide and teach thi s Child of God. \nNot all who have cancer will overcome the condition. Many will not believe that such a simple \ntreatment will work. Many will not have the opportu nity to hear about and try the procedure. \nMany will come too late with a temple (body) too we ak to respond. But, I pray with all of you \nmy friends, that you will learn a beautiful lesson and learn it well. I did. \nEach of God\u2019s children is in an experience in their  school (earth) each doing the very best he or \nshe can. Jesus said, \"Judge not, that ye be not jud ged\" (7 Matthew 1); \"This is my \ncommandment, that ye love one another, as I have lo ved you.\" (15 John 12). \nIf your cancer has taught you spiritual truth, you have gained much. I pray with you and for you \nthat at this point you have come to the realization  that your spiritual decision to get well or not to  \nget well is your own responsibility. If you decide to go home early, rejoice, for the Father \nprepares a place for you. Those of you who have lov ed ones, who have made this decision, \nrejoice with them and send them on their way into G od\u2019s care. \nIf you decide to stay in school a little longer, th is is also good and it should now be easier. If you  \nare to operate as a perfect being, in perfect healt h, then you must have a perfect attitude. You \nmust become aware of the spiritual power within tha t is greater than you, the still, small voice \nwithin. \nIf you are of the many millions of people who have been told that you have cancer and that your \ndays are numbered, then it is you who must be inter ested enough to seek out the truth of your \ncondition. You have read many things in this treati se, which bring new thinking to a very old \ndisease. \nSince we are dealing with the metabolic approach to  cancer, we must consider not only the \nphysical, but also the mental and spiritual laws of  God. We need help from those around us as \nwell as the God power within to reverse our thinkin g, and attain that balance which creates a \nhealthy physical being. \nAs stated in previous chapters, half measures will avail you nothing. You are at the point where \nyou must ask God for guidance. These are the steps,  which are suggested as a method of spiritual \nrecovery: \n1.  Accept the fact that you are afflicted with a sympt om (malignant cancer) and that \nrecovery is possible.  2.  Establish", "token_ids": [477, 21277, 1153, 12583, 49549, 13, 720, 4438, 656, 279, 35358, 636, 704, 315, 28174, 304, 279, 282, 17260, 259, 2035, 30, 1102, 2643, 387, 505, 264, 12523, 389, 279, 46175, 11, 264, 720, 38827, 9326, 993, 10753, 11, 477, 8736, 279, 16942, 2288, 7029, 320, 300, 994, 68196, 477, 46772, 1251, 570, 2030, 279, 1455, 4279, 720, 285, 75477, 449, 18311, 430, 2586, 3871, 304, 264, 5076, 220, 1648, 13, 720, 35, 306, 1705, 8464, 311, 420, 3044, 439, 330, 14991, 511, 9134, 1210, 220, 1226, 3345, 1057, 82356, 304, 75477, 3691, 11, 315, 3388, 2001, 323, 1455, 11434, 1101, 3577, 872, 18311, 3871, 720, 606, 477, 1403, 16579, 3115, 264, 1938, 1990, 21644, 304, 2064, 10923, 13, 1442, 279, 18311, 656, 539, 3449, 10489, 11, 720, 1820, 40850, 389, 1124, 2391, 75477, 323, 91747, 220, 1253, 5457, 279, 4827, 16942, 1139, 264, 73779, 720, 3571, 430, 9160, 8696, 279, 35358, 304, 4156, 315, 279, 37646, 10242, 13, 720, 2746, 499, 1436, 1518, 1555, 279, 6930, 323, 636, 264, 3185, 3355, 37990, 315, 279, 24929, 41, 11, 499, 1053, 1518, 1268, 279, 720, 1969, 1260, 11, 477, 4827, 16942, 11, 80934, 311, 279, 35113, 13, 578, 7802, 528, 17610, 315, 264, 5041, 9976, 12, 9750, 27204, 11, 720, 4291, 279, 5041, 1694, 264, 18460, 3148, 315, 17685, 304, 279, 293, 10956, 961, 315, 279, 4827, 16942, 430, 18809, 1139, 264, 720, 9750, 520, 279, 2385, 315, 279, 35113, 13, 3277, 499, 1825, 323, 3345, 701, 16942, 11, 420, 330, 4047, 1, 90159, 304, 1202, 720, 9750, 11, 323, 2001, 422, 279, 18311, 4585, 279, 16942, 2288, 3117, 304, 904, 5216, 2001, 279, 8579, 39881, 1990, 279, 720, 82091, 527, 9160, 2454, 13, 720, 4054, 12544, 430, 7170, 11263, 420, 9160, 28075, 374, 220, 264, 6435, 4814, 315, 11011, 11, 2795, 832, 11447, 389, 720, 22809, 41, 24673, 13, 1283, 58273, 279, 1162, 315, 264, 893, 889, 574, 326, 2709, 287, 813, 11011, 323, 1047, 1027, 12512, 264, 720, 383, 3329, 12576, 369, 1403, 1667, 1603, 568, 9687, 315, 3312, 72, 3127, 2214, 13, 1283, 1047, 539, 14000, 904, 44776, 520, 720, 1820, 35358, 304, 4156, 315, 813, 25212, 11, 6463, 430, 813, 18311, 220, 1051, 539, 6574, 10489, 11, 719, 24740, 430, 813, 720, 668, 774, 2643, 17354, 387, 14718, 8631, 13, 1369, 568, 4024, 259, 297, 813, 50351, 11, 889, 1903, 279, 5995, 720, 19926, 389, 279, 75477, 27529, 315, 813, 18311, 13, 14853, 220, 2919, 3010, 11, 279, 8893, 753, 11011, 1047, 720, 318, 96608, 311, 1778, 459, 13112, 430, 568, 44310, 813, 568, 802, 287, 12576, 13, 1283, 706, 539, 4460, 433, 2533, 13, 3011, 720, 16514, 11888, 1667, 4227, 11, 323, 813, 11011, 374, 2103, 1695, 13, 720, 2688, 682, 6978, 6013, 779, 6288, 6463, 779, 4686, 14869, 439, 430, 11, 315, 3388, 11, 323, 1070, 527, 1690, 1023, 720, 936, 4881, 315, 47842, 2136, 11, 279, 11447, 3585, 704, 2001, 719, 7410, 520, 279, 24929, 41, 1288, 539, 387, 45536, 13, 720, 52555, 11011, 12544, 11, 420, 11447, 2795, 11, 357, 417, 274, 304, 279, 24929, 41, 649, 5353, 30828, 55901, 11, 31161, 13272, 11, 720, 28272, 25212, 323, 86075, 25212, 13, 1283, 10975, 315, 264, 5333, 889, 16654, 505, 86075, 25212, 779, 1790, 430, 720, 258, 2883, 1364, 3629, 1047, 311, 28391, 11937, 505, 279, 220, 3130, 311, 19307, 1077, 25212, 13, 1630, 30630, 9364, 720, 3528, 291, 2225, 19502, 316, 438, 581, 1299, 35358, 311, 387, 704, 315, 308, 477, 14991, 28174, 13, 4740, 1077, 50351, 720, 20523, 291, 279, 75477, 27529, 315, 1077, 18311, 11, 279, 433, 523, 287, 27115, 2163, 13, 320, 55, 30630, 9364, 8710, 720, 9210, 279, 35358, 527, 1457, 304, 6300, 28174, 6266, 2355, 2181, 374, 539, 41296, 369, 8631, 304, 279, 24929, 41, 311, 4546, 297, 308, 2010, 58448, 13, 362, 8893, 889, 28670, 21075, 720, 55923, 1439, 304, 902, 279, 18311, 1051, 704, 315, 28174, 11, 220, 25957, 279, 2163, 3185, 315, 813, 16942, 28655, 3156, 720, 1820, 10496, 389, 430, 3185, 574, 1234, 24779, 357, 417, 274, 11, 10534, 4661, 14247, 16337, 505, 720, 299, 3329, 10578, 304, 813, 25212, 1306, 1694, 12020, 555, 305, 374, 50351, 13, 1115, 574, 3892, 1667, 4227, 11, 323, 279, 720, 299, 3329, 5222, 706, 539, 6052, 13, 720, 16179, 279, 3717, 1990, 8631, 304, 279, 24929, 41, 264, 15953, 279, 35665, 22628, 374, 539, 7373, 16365, 11, 720, 275, 374, 3967, 430, 1070, 374, 264, 3717, 11, 1606, 15240, 308, 279, 3044, 304, 279, 10496, 374, 37065, 279, 720, 376, 86713, 3629, 32153, 13, 720, 4438, 1587, 279, 50351, 15301, 279, 35358, 311, 264, 4725, 220, 3044, 315, 56411, 30, 1666, 961, 315, 279, 720, 83, 35320, 568, 1253, 2349, 279, 60108, 315, 279, 5933, 297, 436, 21075, 18311, 11, 477, 1304, 279, 18311, 5190, 477, 720, 15115, 311, 4546, 279, 75477, 24569, 1139, 6300, 990, 6892, 5133, 13, 18156, 568, 26338, 720, 47074, 389, 279, 4156, 18311, 779, 430, 279, 75477, 369, 27750, 4498, 810, 389, 279, 1203, 18311, 13, 320, 2746, 279, 5041, 5596, 220, 315, 279, 4827, 16942, 617, 1027, 15753, 2288, 3117, 709, 1139, 259, 51543, 48657, 11, 420, 330, 79, 344, 11780, 1, 6276, 1124, 311, 720, 751, 11489, 1523, 1578, 1139, 872, 4725, 31467, 20940, 822, 12548, 6266, 720, 2170, 279, 24929, 41, 11447, 8554, 11, 832, 9610, 315, 3312, 4008, 1437, 367, 6514, 374, 430, 433, 649, 387, 2884, 304, 279, 720, 67, 6430, 5274, 323, 11, 304, 1690, 13422, 11, 27024, 279, 3352, 602, 306, 505, 279, 810, 18336, 22972, 315, 720, 82, 85392, 477, 279, 26127, 315, 26333, 1139, 279, 5249, 10814, 13, 58795, 3629, 11, 304, 2144, 11, 3312, 321, 18856, 374, 279, 1193, 2355, 83, 35320, 4460, 13, 720, 2170, 449, 1023, 6514, 11, 27252, 12544, 220, 374, 459, 3062, 9395, 315, 24929, 41, 23842, 13, 9393, 24929, 41, 720, 95290, 7170, 22890, 709, 27115, 11, 449, 279, 3352, 72, 1218, 16066, 912, 61109, 520, 1176, 11, 279, 720, 15115, 16942, 323, 1202, 35358, 527, 3629, 10273, 369, 3312, 72, 3127, 41552, 311, 5471, 220, 12544, 13, 2355, 35, 306, 1705, 11, 88599, 8068, 3216, 2057, 19409, 24929, 41, 73133, 2355, 35, 306, 1705, 323, 35944, 682, 927, 279, 1917, 527, 2128, 6892, 709, 369, 23842, 323, 6514, 315, 24929, 41, 720, 4338, 8076, 13, 320, 4054, 28378, 1773, 306, 380, 5068, 87770, 336, 1218, 304, 927, 220, 5313, 4, 315, 810, 1109, 220, 16, 11, 931, 6978, 720, 83, 2920, 449, 42430, 11780, 26, 2500, 28378, 1773, 306, 380, 1028, 1097, 5068, 430, 220, 4103, 315, 220, 4370, 6978, 12457, 720, 3833, 4843, 505, 294, 97745, 1306, 3312, 321, 18856, 6266, 720, 644, 220, 6280, 20, 1690, 18653, 1705, 323, 35944, 505, 279, 549, 815, 13, 323, 22917, 17057, 439, 279, 3778, 720, 25523, 321, 18856, 13581, 311, 4726, 810, 37295, 55854, 14282, 315, 279, 24929, 41, 323, 5552, 14726, 13, 720, 34, 6713, 822, 94528, 3545, 40143, 2355, 2028, 374, 264, 1633, 22443, 11, 2536, 3502, 78134, 6206, 10539, 3057, 64, 523, 430, 24400, 389, 279, 70637, 3614, 582, 3545, 1887, 315, 720, 1820, 2547, 13, 1115, 1887, 17610, 315, 279, 79348, 323, 220, 28091, 15222, 2203, 992, 15962, 430, 9172, 323, 720, 47079, 279, 8271, 323, 50112, 23125, 13, 1102, 2289, 505, 279, 25896, 315, 279, 35113, 11, 3663, 323, 11013, 2001, 902, 720, 7072, 709, 279, 1589, 35822, 2001, 1523, 311, 279, 11347, 10952, 11, 477, 9986, 754, 841, 13, 720, 2028, 1887, 706, 1027, 7524, 304, 38663, 323, 490, 12459, 5435, 5938, 449, 6784, 323, 720, 67, 1065, 1723, 11, 39920, 75716, 11, 323, 46350, 34527, 65125, 13, 578, 3177, 5916, 20011, 304, 420, 720, 16082, 613, 37167, 701, 1866, 5933, 24717, 311, 7417, 279, 31301, 315, 701, 8271, 323, 720, 2203, 992, 23125, 11, 311, 93522, 349, 279, 8389, 6372, 315, 274, 259, 676, 323, 311, 18885, 701, 4689, 2890, 323, 720, 417, 4011, 311, 8624, 13, 2355, 34, 6713, 3614, 582, 3545, 15419, 706, 17033, 311, 1520, 1274, 889, 29011, 315, 68143, 304, 279, 25212, 320, 83, 98439, 8, 323, 720, 15031, 7739, 315, 11011, 4814, 13, 2355, 9, 26072, 46069, 9, 720, 87475, 940, 7867, 3993, 2355, 2746, 701, 9572, 706, 9057, 499, 311, 3009, 11, 1781, 11, 24739, 11, 220, 323, 1440, 4359, 2731, 11, 433, 706, 1027, 264, 40149, 311, 720, 9514, 13, 1442, 701, 9572, 706, 9057, 499, 311, 13383, 279, 1179, 44260, 323, 8622, 1104, 768, 315, 420, 27850, 42418, 720, 22479, 13836, 14156, 6572, 11, 499, 617, 1027, 94989, 33944, 13, 720, 2746, 701, 9572, 706, 9057, 499, 311, 1427, 2949, 323, 439, 597, 279, 3771, 311, 44935, 2949, 499, 11, 499, 617, 720, 82850, 8983, 560, 33944, 13, 720, 78013, 7106, 4225, 2923, 1385, 2586, 311, 603, 369, 1778, 264, 18757, 436, 2972, 13, 1115, 574, 837, 304, 856, 1866, 1162, 13, 578, 2103, 11, 720, 9181, 7899, 2949, 12570, 704, 311, 8641, 323, 4639, 62428, 274, 9576, 315, 4359, 13, 720, 2688, 682, 889, 617, 9572, 690, 23075, 279, 3044, 662, 9176, 690, 539, 4510, 430, 1778, 264, 4382, 720, 83, 35320, 690, 990, 13, 9176, 690, 539, 617, 279, 4905, 84, 308, 488, 311, 6865, 922, 323, 1456, 279, 10537, 13, 720, 8607, 690, 2586, 2288, 3389, 449, 264, 27850, 320, 2664, 8, 2288, 584, 17774, 311, 6013, 13, 2030, 11, 358, 24739, 449, 682, 315, 499, 720, 2465, 4885, 11, 430, 499, 690, 4048, 264, 6366, 18228, 323, 4048, 433, 1664, 13, 358, 1550, 13, 720, 4959, 315, 4359, 753, 2911, 374, 304, 459, 3217, 304, 872, 220, 2978, 320, 28641, 8, 1855, 3815, 279, 1633, 1888, 568, 477, 720, 32158, 649, 13, 10811, 1071, 11, 330, 61356, 539, 11, 430, 20043, 387, 539, 5860, 53293, 1, 320, 22, 19475, 220, 16, 1237, 330, 2028, 374, 856, 720, 5749, 479, 11, 430, 20043, 3021, 832, 2500, 11, 439, 358, 617, 781, 29033, 499, 1210, 320, 868, 3842, 220, 717, 570, 720, 2746, 701, 9572, 706, 15972, 499, 18330, 8206, 11, 499, 617, 18661, 1790, 13, 358, 24739, 449, 499, 323, 369, 499, 720, 9210, 520, 420, 1486, 499, 617, 2586, 311, 279, 49803, 220, 430, 701, 18330, 5597, 311, 636, 1664, 477, 539, 311, 2355, 456, 1664, 374, 701, 1866, 12014, 13, 1442, 499, 10491, 311, 733, 2162, 4216, 11, 92859, 11, 369, 279, 20941, 720, 72874, 5518, 264, 2035, 369, 499, 13, 13266, 315, 499, 889, 617, 98892, 1608, 6305, 11, 889, 617, 1903, 420, 5597, 11, 720, 265, 7453, 560, 449, 1124, 323, 3708, 1124, 389, 872, 1648, 1139, 480, 11018, 753, 2512, 13, 720, 2746, 499, 10491, 311, 4822, 304, 2978, 264, 2697, 5129, 11, 270, 374, 374, 1101, 1695, 323, 433, 1288, 1457, 387, 8831, 13, 1442, 499, 2355, 548, 311, 14816, 439, 264, 4832, 1694, 11, 304, 4832, 568, 3223, 305, 11, 1243, 499, 2011, 617, 264, 4832, 19451, 13, 1472, 720, 25849, 3719, 8010, 315, 279, 18330, 2410, 2949, 49588, 259, 374, 7191, 1109, 499, 11, 279, 2103, 11, 2678, 7899, 720, 56950, 13, 720, 2746, 499, 527, 315, 279, 1690, 11990, 315, 1274, 889, 617, 1027, 3309, 430, 499, 617, 9572, 323, 430, 701, 720, 14097, 527, 49926, 11, 1243, 433, 374, 499, 889, 2011, 387, 958, 1826, 291, 3403, 311, 6056, 704, 279, 8206, 315, 701, 720, 9233, 13, 1472, 617, 1373, 1690, 2574, 304, 420, 4322, 72, 513, 11, 902, 4546, 502, 7422, 311, 264, 1633, 2362, 720, 67, 56407, 13, 720, 12834, 584, 527, 14892, 449, 279, 41861, 5603, 311, 220, 9572, 11, 584, 2011, 2980, 539, 1193, 279, 720, 47692, 11, 719, 1101, 279, 10723, 323, 18330, 7016, 315, 220, 4359, 13, 1226, 1205, 1520, 505, 1884, 2212, 603, 439, 720, 9336, 439, 279, 4359, 2410, 2949, 311, 10134, 1057, 1781, 258, 342, 11, 323, 36861, 430, 8335, 902, 11705, 264, 720, 38128, 7106, 1694, 13, 720, 2170, 11224, 304, 3766, 30732, 11, 4376, 11193, 690, 39011, 499, 4400, 13, 1472, 527, 520, 279, 1486, 1405, 720, 9514, 2011, 2610, 4359, 369, 19351, 13, 4314, 527, 279, 7504, 11, 220, 902, 527, 12090, 439, 264, 1749, 315, 18330, 720, 265, 7601, 25, 720, 16, 13, 220, 21496, 279, 2144, 430, 499, 527, 92268, 449, 264, 12104, 8019, 320, 76, 6750, 519, 9572, 8, 323, 430, 720, 265, 7601, 374, 3284, 13, 220, 220, 17, 13, 220, 40498], "source": "0xBreath/holistic-books"}
{"text": " you do. Then \ngently insist that you are going to give it a second thought, you are going to take another \nlook at it, before you carve your experience in stone.  \nYour mind will eventually coo perate. You can actually train  your mind to cooperate. In \nthis, you have to be like a master teaching an old dog new tricks. You have to be a master \nmind.  \nNow, if you have any questions on how this Life Altering Question process can work, you \ncan check in with any of a number of people who are familiar with this material by jumping \non the Internet at www.ChangingChange.net. I hope you\u2019ll give yourself permission to do that, and to connect often at this intera ctive \nsite, if it feels that this might be a good resource for you. And for now, how about if we take \na little  \nBreathing Space  \nBreathe into what you\u2019ve just read, then decide now if you want to go on right now, or \nrest with it for a while and meet with me here later.  \nIf you\u2019re ready to go on, drop down to...  \nWHAT\u2019S BEING WITNESSED?  \nNow let\u2019s run a dialogue here, shall we?  \nLet\u2019s look at what is right in front of you on this day of your life. (We\u2019re using, of course, \nour \u201cpretend\u201d example, since I can\u2019t  talk directly with you right now... but I could  if you \nand I were on one of our regularly scheduled group conference calls....)  \nSo let\u2019s look at this \u201cpretend\u201d example... but in our new way: let\u2019s limit the encounter \nwith this moment to simply wh at is witnessed, rather than what is being felt about it. If you \nwere in a workshop with me I would say, \u201cTell me, what happened here?\u201d  \nAnd you might respond: \u201cMy partner just left me. I have been abandoned. I\u2019m all alone \nagain.\u201d  \nAnd I might say, \u201cI unders tand that your partner just left you. This is something you have \nwitnessed. This is Observed Reality. But have you been \u2018abandoned\u2019? Are you \u2018all alone\u2019? Is \nthis what you have witnessed, or is this what you have overlaid  on what you have \nwitnessed...?\u201d  \nAnd you might respond, \u201cI don\u2019t know what you mean. I\u2019m not \u2018overlaying\u2019 anything. I \nhave been abandoned. That is factual. I am all alone again. That\u2019s what\u2019s so!\u201d  \nAnd here is how the dialogue might go from there...  \n\u201cReally? What does \u2018abandoned\u2019 mean to you?\u201d  \n\u201cIt means to be rejected, deserted, left. What the hell do you think it means?\u201d  \n\u201cBy whom?\u201d  \n\u201cWhat?\u201d  \n\u201cRejected, deserted, left... by whom?\u201d  \n\u201cBy the one you love! By your partner! By the person you thought would be with you the \nrest of your life.\u201d  \n\u201cWell, you\u2019ve created a new meaning for that word in your imagination.\u201d  \n\u201cWhat\u2019re you talking about?\u201d  \n\u201cObjectively, to be \u2018abandoned\u2019 means literally that: to be rejected, deserted, left... by \neveryone. To be literally  \u2018all alone again.\u2019 Is that your Ob served Reality? Is that what you \nobserve about your situation right now?\u201d  \n\u201cYou\u2019re playing with words here. You\u2019re just playing with words to make a point.\u201d  \u201cNo, you are. It is you who are playing with words, so that you can make a point with you. \nYou are t elling yourself something using words that you have loaded with emotion rather \nthan witnessing.\u201d  \n\u201cMan, you\u2019re losing me.\u201d  \n\u201cNo, you\u2019re  losing you. You\u2019re losing you to your imagined self. You\u2019ve embraced an \nImagined Truth. But don\u2019t feel bad here. This is all quite normal. Just remain willing to \nchange this experience if you can. Are you willing to change this experience?\u201d  \n\u201cI guess so.\u201d  \n\u201cYou guess so?\u201d  \n\u201cOkay, okay, I know so. I\u2019m willing to change my experience.\u201d  \n\u201cGood. Now tell me what you are able to witness today about your life. Are you \nabandoned?\u201d  \n\u201cMy partner abandoned me, yes.\u201d  \n\u201cGood. Who else abandoned you?\u201d  \nPause  \n\u201cI\u2019m sorry. Did you not hear my question?\u201d  \n\u201cI heard your question.\u201d  \n\u201cGood. So who else abandoned you?\u201d  \n\u201cNobody else.\u201d  \n\u201cNobody else?\u201d  \n\u201cNo.\u201d  \n\u201cSo you have not actually been \u2018abandoned\u2019 \u2014that is, left absolutely, completely, utterly \nalone. You have merely been left by one person.\u201d  \n\u201cYes. But that\u2019s enough.\u201d  \n\u201cIt\u2019s enough to feel sad, for sure. But is it enough to feel totally abandoned?\u201d  \n\u201cThat\u2019s how I feel. I can\u2019t change how I feel.\u201d  \n\u201cSure you can. If you want to. You don\u2019t have  to, but you can if you want to. Does having \nthis experience make you feel good? Are you happy?\u201d  \n\u201cOf course not! You can see that I\u2019m not happy.\u201d  \n\u201cWell, if you\u2019re not happy, why do you keep giving yourself this experience?\u201d  \n\u201cI am not giving myself anything. This is what\u2019s happening.\u201d \n\u201cAll right, let me  ask you this. Are you all alone?\u201d  \nPause  \n\u201cNot in the sense that you mean.\u201d  \n\u201cWell, what other sense is there? What do the words \u2018all alone\u2019 mean?\u201d  \n\u201cI meant that I no longer have my life partner.\u201d  \u201cI know that. But are you all alone? What is your witnessing?  What do you see? Do you \nsee any people in your life?\u201d  \n\u201cOf course.\u201d  \n\u201cPeople who care?\u201d  \n\u201cSome of them do, I suppose.\u201d  \n\u201cYou suppose?\u201d  \n\u201cOkay, okay, some of them care. Geez...\u201d  \n\u201cSo then you\u2019re not \u2018abandoned.\u2019 You\u2019re not \u2018all alone.\u2019 Right?\u201d  \n\u201cYou\u2019re just tr ying to make me wrong about this. You\u2019re just trying to make me feel \nbetter about what\u2019s going on. You\u2019re not solving anything, you\u2019re just trying to make me \nlook at every tiny detail so that you can prove your point, rather than listen to how I feel.\u201d  \n\u201cActually, I am listening to how you feel. And you\u2019re right, I am hoping to make you feel \nbetter. But I\u2019m not doing it by lying  to you. I\u2019m not doing it by telling you something that \nisn\u2019t so. In fact, I\u2019m trying to do it by telling you something that is so. I\u2019m trying to get you to \nchange the Point of Origin of your thought about all this. I\u2019m inviting you to elevate from \nyour Imagined Truth to your Apparent Truth, so that you can move from a Distorted \nReality to the Observed Reality. I\u2019m offering you an oppo rtunity to see things from a \ndifferent perspective. It is readily apparent to you that you are not abandoned and you are \nnot \u2018alone again.\u2019 It is also apparent to you that your partner is no longer with you. You\u2019ve \nmixed these two pieces of data and made t hem one. Can you see that?\u201d  \n(Reluctantly) \u201cYes.\u201d  \n\u201cOkay. Good. Let\u2019s start there, then. Now we\u2019re on our way....\u201d  \n(And the dialogue would go on, but we will not continue it here.)  \nThat\u2019s a powerful dialogue even though I made it up, because, in a sense, I did not make \nit up. You see, I\u2019ve gone through the \u201cmake believe\u201d experience I used here. I\u2019m not just \nremembering conversations that I\u2019ve had with others in retreats and workshops. I\u2019m \nremembering my own inner dialogues.  \nWhen I had the experience of being abandoned by a spouse (I came home in the middle \nof the day and found everything gone... a house empty of furniture and all of my wife\u2019s \npersonal possessions), I had all of the se same thoughts myself. I thought...  \nI\u2019ve been abandoned... I\u2019m all alone again... This is really bad... I\u2019ve been unjusted... I \ncan\u2019t live without her... I\u2019ll never be happy again... It was unfair the way it ended... I\u2019m \nhurt and I\u2019ll never forgive her....  \nAll of these ideas have since been put to the test of time. They all seemed very real when \nI had them, reflecting my innermost truth. Yet I saw before too long that I was living my \nImagined Truth, not the Apparent Truth. It be came apparent to me over time that every \none of these statements was false.  \nEvery one.  \nSo what does that tell you about the thoughts that you\u2019re having right now about your  \nsituation?  I am simply dreaming a way  \nto love Everyone within arm\u2019s reach.  \nI have h elp: \nyou, come toward me  \nwith an aching in your eyes,  \nand a sadness leftover in your smiles.  \nIn this new dream I am dreaming for me  \nI include all of you.  \nDo you want to know what my love is?  \nIt is your  love.  \nAnd all of us  \nPuppies  \ncurling into  \none \nwarm  \nheap. \n\u2014\u2018Puppies\u2019  \u00a9 2006 Em Claire  15. \nTHE END OF PART ONE  \nSO NOW WE\u2019RE", "token_ids": [499, 656, 662, 5112, 720, 70, 4501, 32262, 430, 499, 527, 2133, 311, 3041, 433, 264, 2132, 3463, 11, 499, 527, 2133, 311, 1935, 2500, 720, 7349, 520, 433, 11, 1603, 499, 80737, 701, 3217, 304, 9998, 13, 2355, 7927, 4059, 690, 9778, 1080, 78, 824, 349, 13, 1472, 649, 3604, 5542, 220, 701, 4059, 311, 47903, 13, 763, 720, 576, 11, 499, 617, 311, 387, 1093, 264, 7491, 12917, 459, 2362, 5679, 502, 29862, 13, 1472, 617, 311, 387, 264, 7491, 720, 38824, 13, 2355, 7184, 11, 422, 499, 617, 904, 4860, 389, 1268, 420, 9601, 43951, 287, 16225, 1920, 649, 990, 11, 499, 720, 4919, 1817, 304, 449, 904, 315, 264, 1396, 315, 1274, 889, 527, 11537, 449, 420, 3769, 555, 30102, 720, 263, 279, 8191, 520, 8604, 6487, 8764, 4164, 5181, 662, 358, 3987, 499, 4805, 3041, 6261, 8041, 311, 656, 430, 11, 323, 311, 4667, 3629, 520, 420, 958, 64, 20864, 535, 720, 9703, 11, 422, 433, 11321, 430, 420, 2643, 387, 264, 1695, 5211, 369, 499, 13, 1628, 369, 1457, 11, 1268, 922, 422, 584, 1935, 720, 64, 2697, 2355, 51329, 44661, 11746, 2355, 33, 1244, 383, 1139, 1148, 499, 4070, 1120, 1373, 11, 1243, 10491, 1457, 422, 499, 1390, 311, 733, 389, 1314, 1457, 11, 477, 720, 4014, 449, 433, 369, 264, 1418, 323, 3449, 449, 757, 1618, 3010, 13, 2355, 2746, 499, 3207, 5644, 311, 733, 389, 11, 6068, 1523, 311, 662, 662, 662, 2355, 60960, 40702, 7354, 1753, 468, 964, 72858, 20890, 30, 2355, 7184, 1095, 753, 1629, 264, 21976, 1618, 11, 4985, 584, 30, 2355, 10267, 753, 1427, 520, 1148, 374, 1314, 304, 4156, 315, 499, 389, 420, 1938, 315, 701, 2324, 13, 320, 1687, 3207, 1701, 11, 315, 3388, 11, 720, 414, 1054, 8203, 408, 863, 3187, 11, 2533, 358, 649, 1431, 220, 3137, 6089, 449, 499, 1314, 1457, 662, 662, 662, 719, 358, 1436, 220, 422, 499, 720, 438, 358, 1051, 389, 832, 315, 1057, 15870, 13847, 1912, 10017, 6880, 662, 662, 662, 662, 8, 2355, 4516, 1095, 753, 1427, 520, 420, 1054, 8203, 408, 863, 3187, 662, 662, 662, 719, 304, 1057, 502, 1648, 25, 1095, 753, 4017, 279, 13123, 720, 4291, 420, 4545, 311, 5042, 421, 520, 374, 32126, 11, 4856, 1109, 1148, 374, 1694, 6612, 922, 433, 13, 1442, 499, 720, 52898, 304, 264, 26129, 449, 757, 358, 1053, 2019, 11, 1054, 41551, 757, 11, 1148, 7077, 1618, 12671, 2355, 3112, 499, 2643, 6013, 25, 1054, 5159, 8427, 1120, 2163, 757, 13, 358, 617, 1027, 23838, 13, 358, 4344, 682, 7636, 720, 33871, 2029, 2355, 3112, 358, 2643, 2019, 11, 1054, 40, 26445, 54667, 430, 701, 8427, 1120, 2163, 499, 13, 1115, 374, 2555, 499, 617, 720, 86, 8251, 291, 13, 1115, 374, 51541, 2841, 44874, 13, 2030, 617, 499, 1027, 3451, 370, 91244, 529, 30, 8886, 499, 3451, 543, 7636, 529, 30, 2209, 720, 576, 1148, 499, 617, 32126, 11, 477, 374, 420, 1148, 499, 617, 29204, 3864, 220, 389, 1148, 499, 617, 720, 86, 8251, 291, 662, 662, 662, 949, 863, 2355, 3112, 499, 2643, 6013, 11, 1054, 40, 1541, 1431, 1440, 1148, 499, 3152, 13, 358, 4344, 539, 3451, 21802, 287, 529, 4205, 13, 358, 720, 19553, 1027, 23838, 13, 3011, 374, 61001, 13, 358, 1097, 682, 7636, 1578, 13, 3011, 753, 1148, 753, 779, 18319, 2355, 3112, 1618, 374, 1268, 279, 21976, 2643, 733, 505, 1070, 662, 662, 662, 2355, 2118, 49885, 30, 3639, 1587, 3451, 370, 91244, 529, 3152, 311, 499, 12671, 2355, 17818, 3445, 311, 387, 18010, 11, 83410, 11, 2163, 13, 3639, 279, 15123, 656, 499, 1781, 433, 3445, 12671, 2355, 2118, 1383, 8884, 12671, 2355, 44130, 12671, 2355, 2118, 78793, 11, 83410, 11, 2163, 662, 662, 662, 555, 8884, 12671, 2355, 2118, 1383, 279, 832, 499, 3021, 0, 3296, 701, 8427, 0, 3296, 279, 1732, 499, 3463, 1053, 387, 449, 499, 279, 720, 4014, 315, 701, 2324, 2029, 2355, 88925, 11, 499, 4070, 3549, 264, 502, 7438, 369, 430, 3492, 304, 701, 28899, 2029, 2355, 44130, 3207, 499, 7556, 922, 12671, 2355, 2118, 1211, 3210, 11, 311, 387, 3451, 370, 91244, 529, 3445, 16280, 430, 25, 311, 387, 18010, 11, 83410, 11, 2163, 662, 662, 662, 555, 720, 93057, 662, 2057, 387, 16280, 220, 3451, 543, 7636, 1578, 14639, 2209, 430, 701, 4761, 10434, 44874, 30, 2209, 430, 1148, 499, 720, 49133, 922, 701, 6671, 1314, 1457, 12671, 2355, 33672, 3207, 5737, 449, 4339, 1618, 13, 1472, 3207, 1120, 5737, 449, 4339, 311, 1304, 264, 1486, 2029, 220, 1054, 2822, 11, 499, 527, 662, 1102, 374, 499, 889, 527, 5737, 449, 4339, 11, 779, 430, 499, 649, 1304, 264, 1486, 449, 499, 13, 720, 2675, 527, 259, 220, 6427, 6261, 2555, 1701, 4339, 430, 499, 617, 6799, 449, 20356, 4856, 720, 54895, 70042, 2029, 2355, 2118, 1692, 11, 499, 3207, 13490, 757, 2029, 2355, 61559, 11, 499, 3207, 220, 13490, 499, 13, 1472, 3207, 13490, 499, 311, 701, 35706, 659, 13, 1472, 4070, 43603, 459, 720, 1453, 351, 1619, 30198, 13, 2030, 1541, 1431, 2733, 3958, 1618, 13, 1115, 374, 682, 5115, 4725, 13, 4702, 7293, 10032, 311, 720, 3455, 420, 3217, 422, 499, 649, 13, 8886, 499, 10032, 311, 2349, 420, 3217, 12671, 2355, 10378, 8101, 779, 2029, 2355, 33672, 8101, 779, 12671, 2355, 2118, 33413, 11, 17339, 11, 358, 1440, 779, 13, 358, 4344, 10032, 311, 2349, 856, 3217, 2029, 2355, 2118, 15571, 13, 4800, 3371, 757, 1148, 499, 527, 3025, 311, 11550, 3432, 922, 701, 2324, 13, 8886, 499, 720, 370, 91244, 12671, 2355, 62597, 8427, 23838, 757, 11, 10035, 2029, 2355, 2118, 15571, 13, 10699, 775, 23838, 499, 12671, 2355, 29491, 2355, 10378, 4344, 14931, 13, 14910, 499, 539, 6865, 856, 3488, 12671, 2355, 10378, 6755, 701, 3488, 2029, 2355, 2118, 15571, 13, 2100, 889, 775, 23838, 499, 12671, 2355, 2118, 57813, 775, 2029, 2355, 2118, 57813, 775, 12671, 2355, 61559, 2029, 2355, 70214, 499, 617, 539, 3604, 1027, 3451, 370, 91244, 529, 2001, 9210, 374, 11, 2163, 11112, 11, 6724, 11, 38631, 720, 32676, 13, 1472, 617, 16632, 1027, 2163, 555, 832, 1732, 2029, 2355, 86508, 13, 2030, 430, 753, 3403, 2029, 2355, 17818, 753, 3403, 311, 2733, 12703, 11, 369, 2771, 13, 2030, 374, 433, 3403, 311, 2733, 12756, 23838, 12671, 2355, 49977, 753, 1268, 358, 2733, 13, 358, 649, 1431, 2349, 1268, 358, 2733, 2029, 2355, 2118, 40914, 499, 649, 13, 1442, 499, 1390, 311, 13, 1472, 1541, 1431, 617, 220, 311, 11, 719, 499, 649, 422, 499, 1390, 311, 13, 12838, 3515, 720, 576, 3217, 1304, 499, 2733, 1695, 30, 8886, 499, 6380, 12671, 2355, 2118, 2173, 3388, 539, 0, 1472, 649, 1518, 430, 358, 4344, 539, 6380, 2029, 2355, 88925, 11, 422, 499, 3207, 539, 6380, 11, 3249, 656, 499, 2567, 7231, 6261, 420, 3217, 12671, 2355, 10378, 1097, 539, 7231, 7182, 4205, 662, 1115, 374, 1148, 753, 12765, 662, 863, 720, 99083, 1314, 11, 1095, 757, 220, 2610, 499, 420, 13, 8886, 499, 682, 7636, 12671, 2355, 29491, 2355, 2118, 2688, 304, 279, 5647, 430, 499, 3152, 2029, 2355, 88925, 11, 1148, 1023, 5647, 374, 1070, 30, 3639, 656, 279, 4339, 3451, 543, 7636, 529, 3152, 12671, 2355, 10378, 8967, 430, 358, 912, 5129, 617, 856, 2324, 8427, 2029, 220, 1054, 40, 1440, 430, 13, 2030, 527, 499, 682, 7636, 30, 3639, 374, 701, 70042, 30, 220, 3639, 656, 499, 1518, 30, 3234, 499, 720, 4151, 904, 1274, 304, 701, 2324, 12671, 2355, 2118, 2173, 3388, 2029, 2355, 2118, 16298, 889, 2512, 12671, 2355, 2118, 8538, 315, 1124, 656, 11, 358, 23289, 2029, 2355, 33672, 23289, 12671, 2355, 2118, 33413, 11, 17339, 1174, 1063, 315, 1124, 2512, 13, 96697, 89, 662, 662, 662, 863, 2355, 70214, 1243, 499, 3207, 539, 3451, 370, 91244, 14639, 1472, 3207, 539, 3451, 543, 7636, 14639, 10291, 12671, 2355, 33672, 3207, 1120, 490, 379, 287, 311, 1304, 757, 5076, 922, 420, 13, 1472, 3207, 1120, 4560, 311, 1304, 757, 2733, 720, 58234, 922, 1148, 753, 2133, 389, 13, 1472, 3207, 539, 22581, 4205, 11, 499, 3207, 1120, 4560, 311, 1304, 757, 720, 7349, 520, 1475, 13987, 7872, 779, 430, 499, 649, 12391, 701, 1486, 11, 4856, 1109, 9020, 311, 1268, 358, 2733, 2029, 2355, 2118, 53692, 11, 358, 1097, 14624, 311, 1268, 499, 2733, 13, 1628, 499, 3207, 1314, 11, 358, 1097, 16026, 311, 1304, 499, 2733, 720, 58234, 13, 2030, 358, 4344, 539, 3815, 433, 555, 21078, 220, 311, 499, 13, 358, 4344, 539, 3815, 433, 555, 11890, 499, 2555, 430, 720, 285, 77, 1431, 779, 13, 763, 2144, 11, 358, 4344, 4560, 311, 656, 433, 555, 11890, 499, 2555, 430, 374, 779, 13, 358, 4344, 4560, 311, 636, 499, 311, 720, 3455, 279, 5236, 315, 17554, 315, 701, 3463, 922, 682, 420, 13, 358, 4344, 42292, 499, 311, 69730, 505, 720, 22479, 77533, 1619, 30198, 311, 701, 1883, 1415, 30198, 11, 779, 430, 499, 649, 3351, 505, 264, 28704, 13909, 720, 47264, 311, 279, 51541, 2841, 44874, 13, 358, 4344, 10209, 499, 459, 4083, 78, 17091, 2498, 311, 1518, 2574, 505, 264, 720, 64750, 13356, 13, 1102, 374, 31368, 10186, 311, 499, 430, 499, 527, 539, 23838, 323, 499, 527, 720, 1962, 3451, 32676, 1578, 14639, 1102, 374, 1101, 10186, 311, 499, 430, 701, 8427, 374, 912, 5129, 449, 499, 13, 1472, 4070, 720, 57785, 1521, 1403, 9863, 315, 828, 323, 1903, 259, 17728, 832, 13, 3053, 499, 1518, 430, 12671, 2355, 2855, 301, 670, 18007, 8, 1054, 9642, 2029, 2355, 2118, 33413, 13, 7839, 13, 6914, 753, 1212, 1070, 11, 1243, 13, 4800, 584, 3207, 389, 1057, 1648, 13, 662, 662, 662, 863, 2355, 7, 3112, 279, 21976, 1053, 733, 389, 11, 719, 584, 690, 539, 3136, 433, 1618, 6266, 2355, 4897, 753, 264, 8147, 21976, 1524, 3582, 358, 1903, 433, 709, 11, 1606, 11, 304, 264, 5647, 11, 358, 1550, 539, 1304, 720, 275, 709, 13, 1472, 1518, 11, 358, 4070, 8208, 1555, 279, 1054, 7072, 4510, 863, 3217, 358, 1511, 1618, 13, 358, 4344, 539, 1120, 720, 30380, 287, 21633, 430, 358, 4070, 1047, 449, 3885, 304, 31114, 82, 323, 35936, 662, 358, 4344, 720, 30380, 287, 856, 1866, 9358, 7402, 1157, 13, 2355, 4599, 358, 1047, 279, 3217, 315, 1694, 23838, 555, 264, 32080, 320, 40, 3782, 2162, 304, 279, 6278, 720, 1073, 279, 1938, 323, 1766, 4395, 8208, 662, 662, 662, 264, 3838, 4384, 315, 14891, 323, 682, 315, 856, 7555, 753, 720, 30712, 53635, 705, 358, 1047, 682, 315, 279, 513, 1890, 11555, 7182, 13, 358, 3463, 662, 662, 662, 2355, 40, 4070, 1027, 23838, 662, 662, 662, 358, 4344, 682, 7636, 1578, 662, 662, 662, 1115, 374, 2216, 3958, 662, 662, 662, 358, 4070, 1027, 52583, 291, 662, 662, 662, 358, 720, 4919, 1431, 3974, 2085, 1077, 662, 662, 662, 358, 4805, 2646, 387, 6380, 1578, 662, 662, 662, 1102, 574, 28743, 279, 1648, 433, 9670, 662, 662, 662, 358, 4344, 720, 71, 5757, 323, 358, 4805, 2646, 44491, 1077, 13, 662, 662, 662, 2355, 2460, 315, 1521, 6848, 617, 2533, 1027, 2231, 311, 279, 1296, 315, 892, 13, 2435, 682, 9508, 1633, 1972, 994, 720, 40, 1047, 1124, 11, 42852, 856, 9358, 3646, 8206, 13, 14968, 358, 5602, 1603, 2288, 1317, 430, 358, 574, 5496, 856, 720, 1453, 351, 1619, 30198, 11, 539, 279, 1883, 1415, 30198, 13, 1102, 387, 3782, 10186, 311, 757, 927, 892, 430, 1475, 720, 606, 315, 1521, 12518, 574, 905, 13, 2355, 11769, 832, 13, 2355, 4516, 1148, 1587, 430, 3371, 499, 922, 279, 11555, 430, 499, 3207, 3515, 1314, 1457, 922, 701, 2355, 47965, 4090, 30, 220, 358, 1097, 5042, 56774, 264, 1648, 2355, 998, 3021, 22172, 2949, 6916, 753, 5662, 13, 2355, 40, 617, 305, 658, 79, 25, 720, 9514, 11, 2586, 9017, 757, 2355, 4291, 459, 264, 28075, 304, 701, 6548, 11, 2355, 438, 264, 51978, 65543, 304, 701, 43632, 13, 2355, 644, 420, 502, 8063, 358, 1097, 56774, 369, 757, 2355, 40, 2997, 682, 315, 499, 13, 2355, 5519, 499, 1390, 311, 1440, 1148, 856, 3021, 374, 30, 2355, 2181, 374, 701, 220, 3021, 13, 2355, 3112, 682, 315, 603, 2355, 47, 95847, 2355, 20520, 287, 1139, 2355, 606, 720, 83697, 2355, 16341, 662, 720, 2345, 14336, 47, 95847, 529, 220, 7388, 220, 1049, 21, 5867, 43675, 220, 220, 868, 13, 720, 17673, 11424, 3083, 6909, 25002, 2355, 14202, 23214, 20255, 529, 793], "source": "0xBreath/holistic-books"}
{"text": " da ily newspaper had been available in ancient Rome,\nmedieval Fran ce, or Shakespeare\u2019s London, the same  drama\nwould be seen. The best asp ects of human nature always seem\nprecariously balanced against the worst. We are the only c reatures\ncapable of self-pity, and the only creatures who feel they deserve\nit.\nInstead of focusing on how h umans behave or animals behave\nor even  how quarks and b osons behave, we should ask how\nconsciousness behaves. Consciousness unites everything. All\nobjects, whethe r a brain cell, a limestone cliff, or a prehistoric flint\nknife, represent mind in motion. The play of consciousness is\ninfinite, but there is unity holding the play together.\nIf the dense and challengin g ideas in this book leave you\nbaffled, I sympathize. The las t thing I want to do\u2014or could do\u2014is\nto force anyone to accept any thing I say. But it is critical to wake\nup t o the one  life we share.  If you consider yourself a modern\nperson, you live and behave the way the modern world does. As a\npoint o f pride, the modern world has been wildly successful at\namassing knowledge, one fact at a time. It hasn\u2019t been two decades\nsince th e number of human genes was counted and the entire\nhuman genome mapped. In the coming decade, the brain\u2019strillions of connections will be mapped through a huge, concerted,\nscientific effort.\nSo it must be  shocking to hear me say in this book  that\nanything you can count, measure, calculate, and reduce to data is\npart of an all-encompassing illusion. Perhaps even more shocking\nis my argument that whatever you can perceive, imagine, or think\nabout in words inhabits the same illusion. I am not an enemy of\nthe illusion. I believe that peo ple have a right to upgrade it all they\nlike, and I feel sorrow for people whose portion of the illusion is so\ndegraded that they suffer.\nBut only waking up allows  for the unity of one life t o be\nexperienced di rectly. Otherwise, the world will always be a clash of\nopposites, founded on the certainty that humans are capable of the\nbest and the w orst. What makes us capable of listening to our\ndemons one day and blessing the angels the next day isn\u2019t really\nhuman nature, though. It is the state of separation we keep\nreinforcing, generation after generation.\nI don\u2019t foresee Homo sapiens  taking a collective leap in its\nevolution, but  I know it can. Our evolution shifted fr om the\nphysical to the mental domain tens of thousands of years ago,\neven when early humans we re naked and vulnerable, leading an\nexistence as fraught with threats as any animal caught u p in the\ncontest of predator and prey. It\u2019s a total mystery how we acquired\nself-awareness. Once we did, or our hominid ancestors did, the\nmind was poised to triumph in every aspect of life. But the active\nmind i sn\u2019t the same as consciousness. A thought, feeling, or\nsensation is like a wave that  rises and falls; consciousness is the\nocean.\nThis an alogy goes back thousands of years in India, and I can\u2019t\nremember as a child when I  first heard it. The words felt like a\nclich\u00e9, however, the way that \u201cLove thy neighbor\u201d or \u201cTo be, or not\nto be, / That is the question\u201d feels like a clich\u00e9. Repetition leaches\nmeaning away, even from the most profound sayings.\nI po ndered this obstacle and decided that the direct path has to\nbring a small awakening every day; waking up shouldn\u2019t be held\nout as the ultim ate reward at the end of the spiritual path. In my\nown life I aim at three kinds of experiences. If one of themhappens today, I\u2019ve achieved a small awakening. If two or all three\nhappen, the small awakening becomes magnified. Here are the\nthree experiences:\nI see reality more clearly.\nI feel less entangled in habit, memory, outworn beliefs, and\nold conditioning.\nI stop clinging to expectations and external rewards.\nHow would these experiences apply in your life?\nYOU SEE REALITY MORE CLEARL Y\nThis is the expe rience of perceiving with fresh eyes. You give up\nold ways of int erpreting the world around you and your o wn life.\nInterpretation is built into perception. It is unavoidable that you\ngive names to everything, have opinions, draw on past\nexperiences, an d render judgments about whatever is hap pening.\nThe world has been interpret ed for you since you were an infant,\nand yet you have control ove r this now that you are an adult. The\nworld doesn\u2019t have to chan ge. If you perceive freshness and\nrenewal, if you wake up with a sense of optimism and feel open to\nthe unknown, then every day is a world. You don\u2019t have to try to\nlive in the pr esent moment\u2014you won\u2019t be able to escape the\npresent mome nt. It will draw  you in without resistance, because\nthere is everything to gain and nothing to lose when a person lives\nhere an d now, rather than re peating the past and anticipating the\nfuture.\nYOU FEEL LESS ENT ANGLED IN HABIT, MEMOR Y,\nOUTWORN BELIEFS, AND OLD CONDITIONING\nThis is the feeling of getting unstuck. Virtual reality would be\nperfectly accep table if people felt free to alter it according to their\nown desires. But a great deal of life is beyond our control, whichleads to a feeling of being trapped, confined, limited, and even\nsuffocated. I lump these feel ings into the phrase \u201cgetting stuck.\u201d\nBy getting unstuck you disentangle yourself from the complicated\nweb woven by the ego-personality. This web has become sticky\nthrough the process of identification. Anytime you say \u201cI am X,\u201d\nyou are further away from being able to say \u201cI am.\u201d As we saw, X\ncan be anything: your name, job, marital status, race, religion,\nnationality. Th ese and much more become your personal story. \u201cI\nam\u201d is beyond all stories.\nYOU ST OP CLINGING T O EXPECT ATIONS AND\nEXTERNAL REW ARDS\nThis is the ex perience of becoming your true self. The ego-\npersonality is constantly on the lookout for external rew ards to\nvalidate its worth. If you ask people, \u201cWhich would you rather be\u2014\nhappy simply to exist or rich?\u201d their answer is obvious. The need\nfor ext ernal rewards, not just money but status, the right\nneighborhood, a new car, social approval, and more, fuels our\ndependence on them. Over time the ego-personality has become a\ndominant force, even when someone considers himself\nunambitious or spiritual\u2014the front pew in church feels better than\nthe last row. But the ego is a false guide, because t he total\nfulfillment it promises is a lways over the horizon. Living on\nexpectation goes hand in hand with needing external rewards\u2014\nthere is always a mythical jo lt of pleasure or triumph or wealth,\nthe big score th at will make life worthwhile once and for all. To cut\nthe strings, you need to feel that the absence of external rewards\nisn\u2019t painful, because it is off set by inner rewards. The gre atest of\nthese is the freedom to be yourself.\nAs a result of t hese three experiences, waking up becomes  your\nlife, litt le by little, and then, almost without knowing it, you are\nparticipating in the one life, which is real, radiant, and whole.\nBecause everyo ne can have small awakenings, the future of our\nspecies doesn\u2019 t have to be a grand project marked by the great\nupheavals of war and peace, revolution and backsliding, achieving\ngreatness and losing it again,  or playing the roles of oppressor andoppressed. On e person at a time can awaken to reality. It will be\nenough. The mystery of being human has been hidden from each\nof u s, w hich m ay be why it remains so tantalizing. We have never\nstopped being a self-created species. If we can create a world of\nglorious highs without being  fully awake, imagine what we could\ndo with our eyes wide open.A C K N O W L E D G M E N T S  \nI fe el gratitude every time a new book is finished for the\ngenerous and productive relationship I have with my publisher.\nBeginning with Gina Centrello, president and publisher of\nPenguin Random House, who has shown unwavering loyalty to\nme. Thank you.\nAt Harmony Books, I enjoy a trusting relationship with my\nperceptive editor, Gary Jansen, who is untiring in offering\nsuggestions to improve the manuscript. I can\u2019t count how often\nGary ha s guided my writing in the right direction\u2014an author can\nhardly ask for more. In ad dition, I\u2019d like to acknowledge the\nsupport of everyone at Harm ony Books who dedicated their time,\ncreativity, and passion to this book, including Aaron Wehner,\nDiana Baroni, Tammy Blake, Christina Foxley, Molly Breitbart,\nMarysarah Quinn, Patricia S haw, Jessie Bright, Sarah Horgan,\nHeather Williamson, Kellyann Cronin, and Ashley Hong. And a\nspecial word", "token_ids": [3067, 220, 1570, 17222, 1047, 1027, 2561, 304, 14154, 22463, 345, 2106, 32986, 31925, 3846, 11, 477, 42482, 753, 7295, 11, 279, 1890, 220, 20156, 198, 41450, 387, 3970, 13, 578, 1888, 114827, 384, 62003, 315, 3823, 7138, 2744, 2873, 198, 1762, 7063, 13610, 24770, 2403, 279, 12047, 13, 1226, 527, 279, 1193, 272, 312, 2859, 198, 11600, 481, 315, 659, 2320, 488, 11, 323, 279, 1193, 20566, 889, 2733, 814, 23528, 198, 275, 627, 31887, 315, 21760, 389, 1268, 305, 4543, 598, 36792, 477, 10099, 36792, 198, 269, 1524, 220, 1268, 934, 7341, 323, 293, 297, 38448, 36792, 11, 584, 1288, 2610, 1268, 198, 64589, 2136, 74157, 13, 92752, 2136, 653, 3695, 4395, 13, 2052, 198, 19761, 11, 421, 19030, 436, 264, 8271, 2849, 11, 264, 45016, 44106, 11, 477, 264, 864, 74416, 1344, 396, 198, 43820, 11, 4097, 4059, 304, 11633, 13, 578, 1514, 315, 25917, 374, 198, 258, 26806, 11, 719, 1070, 374, 31426, 10168, 279, 1514, 3871, 627, 2746, 279, 29050, 323, 7449, 258, 342, 6848, 304, 420, 2363, 5387, 499, 198, 65, 2715, 839, 11, 358, 33818, 553, 13, 578, 5252, 259, 3245, 358, 1390, 311, 656, 51749, 1436, 656, 55434, 198, 998, 5457, 5606, 311, 4287, 904, 3245, 358, 2019, 13, 2030, 433, 374, 9200, 311, 15508, 198, 455, 259, 297, 279, 832, 220, 2324, 584, 4430, 13, 220, 1442, 499, 2980, 6261, 264, 6617, 198, 9164, 11, 499, 3974, 323, 36792, 279, 1648, 279, 6617, 1917, 1587, 13, 1666, 264, 198, 2837, 297, 282, 22519, 11, 279, 6617, 1917, 706, 1027, 48295, 6992, 520, 198, 309, 73932, 6677, 11, 832, 2144, 520, 264, 892, 13, 1102, 12775, 1431, 1027, 1403, 11026, 198, 11536, 270, 384, 1396, 315, 3823, 21389, 574, 31094, 323, 279, 4553, 198, 26380, 33869, 24784, 13, 763, 279, 5108, 13515, 11, 279, 8271, 529, 496, 91387, 315, 13537, 690, 387, 24784, 1555, 264, 6908, 11, 97666, 345, 85930, 5149, 627, 4516, 433, 2011, 387, 220, 34734, 311, 6865, 757, 2019, 304, 420, 2363, 220, 430, 198, 73254, 499, 649, 1797, 11, 6767, 11, 11294, 11, 323, 8108, 311, 828, 374, 198, 4581, 315, 459, 682, 21430, 31929, 287, 41919, 13, 19292, 1524, 810, 34734, 198, 285, 856, 5811, 430, 8996, 499, 649, 45493, 11, 13085, 11, 477, 1781, 198, 9274, 304, 4339, 26318, 1220, 279, 1890, 41919, 13, 358, 1097, 539, 459, 9354, 315, 198, 1820, 41919, 13, 358, 4510, 430, 1069, 78, 7245, 617, 264, 1314, 311, 14234, 433, 682, 814, 198, 4908, 11, 323, 358, 2733, 58596, 369, 1274, 6832, 13651, 315, 279, 41919, 374, 779, 198, 451, 24228, 430, 814, 7831, 627, 4071, 1193, 48728, 709, 6276, 220, 369, 279, 31426, 315, 832, 2324, 259, 297, 387, 198, 327, 45933, 1891, 7763, 398, 13, 18715, 11, 279, 1917, 690, 2744, 387, 264, 41003, 315, 198, 454, 81239, 11, 18538, 389, 279, 44743, 430, 12966, 527, 13171, 315, 279, 198, 16241, 323, 279, 289, 477, 267, 13, 3639, 3727, 603, 13171, 315, 14624, 311, 1057, 198, 28531, 2439, 832, 1938, 323, 40149, 279, 46968, 279, 1828, 1938, 4536, 1431, 2216, 198, 26380, 7138, 11, 3582, 13, 1102, 374, 279, 1614, 315, 25768, 584, 2567, 198, 265, 258, 42596, 11, 9659, 1306, 9659, 627, 40, 1541, 1431, 57791, 84497, 82295, 729, 220, 4737, 264, 22498, 32571, 304, 1202, 198, 5230, 3294, 11, 719, 220, 358, 1440, 433, 649, 13, 5751, 15740, 30073, 1448, 8019, 279, 198, 47692, 311, 279, 10723, 8106, 22781, 315, 9214, 315, 1667, 4227, 345, 17206, 994, 4216, 12966, 584, 312, 19557, 323, 20134, 11, 6522, 459, 198, 93772, 439, 97059, 449, 18208, 439, 904, 10065, 10791, 577, 281, 304, 279, 198, 66817, 315, 68006, 323, 37693, 13, 1102, 753, 264, 2860, 23347, 1268, 584, 19426, 198, 726, 66104, 2136, 13, 9843, 584, 1550, 11, 477, 1057, 5105, 258, 307, 38618, 1550, 11, 279, 198, 38824, 574, 54946, 311, 38586, 304, 1475, 13189, 315, 2324, 13, 2030, 279, 4642, 198, 38824, 602, 4224, 1431, 279, 1890, 439, 25917, 13, 362, 3463, 11, 8430, 11, 477, 198, 82, 42725, 374, 1093, 264, 12330, 430, 220, 38268, 323, 17503, 26, 25917, 374, 279, 198, 78, 11455, 627, 2028, 459, 264, 36781, 5900, 1203, 9214, 315, 1667, 304, 6890, 11, 323, 358, 649, 1431, 198, 30380, 439, 264, 1716, 994, 358, 220, 1176, 6755, 433, 13, 578, 4339, 6612, 1093, 264, 198, 66, 6915, 978, 11, 4869, 11, 279, 1648, 430, 1054, 29351, 26236, 9760, 863, 477, 1054, 1271, 387, 11, 477, 539, 198, 998, 387, 11, 611, 3011, 374, 279, 3488, 863, 11321, 1093, 264, 63692, 978, 13, 3402, 295, 684, 514, 14576, 198, 57865, 3201, 11, 1524, 505, 279, 1455, 28254, 2019, 826, 627, 40, 3273, 220, 910, 291, 420, 33287, 323, 6773, 430, 279, 2167, 1853, 706, 311, 198, 82477, 264, 2678, 75149, 1475, 1938, 26, 48728, 709, 13434, 1431, 387, 5762, 198, 412, 439, 279, 8675, 318, 30912, 11565, 520, 279, 842, 315, 279, 18330, 1853, 662, 763, 856, 198, 785, 2324, 358, 9395, 520, 2380, 13124, 315, 11704, 13, 1442, 832, 315, 1124, 71, 680, 729, 3432, 1174, 358, 4070, 17427, 264, 2678, 75149, 13, 1442, 1403, 477, 682, 2380, 198, 71, 64860, 11, 279, 2678, 75149, 9221, 8622, 1908, 13, 5810, 527, 279, 198, 28956, 11704, 512, 40, 1518, 8903, 810, 9539, 627, 40, 2733, 2753, 1218, 40040, 304, 14464, 11, 5044, 11, 704, 86, 1540, 21463, 11, 323, 198, 820, 35121, 627, 40, 3009, 97458, 311, 17078, 323, 9434, 21845, 627, 4438, 1053, 1521, 11704, 3881, 304, 701, 2324, 5380, 57489, 27195, 26339, 3414, 18954, 56319, 43, 816, 198, 2028, 374, 279, 506, 375, 436, 1873, 315, 824, 47444, 449, 7878, 6548, 13, 1472, 3041, 709, 198, 820, 5627, 315, 528, 2781, 1762, 1303, 279, 1917, 2212, 499, 323, 701, 297, 66580, 2324, 627, 3386, 8203, 367, 374, 5918, 1139, 21063, 13, 1102, 374, 84116, 430, 499, 198, 47530, 5144, 311, 4395, 11, 617, 18463, 11, 4128, 389, 3347, 198, 327, 69597, 11, 459, 294, 3219, 59358, 922, 8996, 374, 46900, 5869, 287, 627, 791, 1917, 706, 1027, 14532, 1608, 369, 499, 2533, 499, 1051, 459, 31383, 345, 438, 3686, 499, 617, 2585, 297, 588, 436, 420, 1457, 430, 499, 527, 459, 6822, 13, 578, 198, 14957, 3250, 1431, 617, 311, 27114, 3980, 13, 1442, 499, 45493, 99316, 323, 198, 265, 943, 278, 11, 422, 499, 15508, 709, 449, 264, 5647, 315, 54508, 323, 2733, 1825, 311, 198, 1820, 9987, 11, 1243, 1475, 1938, 374, 264, 1917, 13, 1472, 1541, 1431, 617, 311, 1456, 311, 198, 25859, 304, 279, 550, 1560, 306, 4545, 71480, 2834, 1431, 387, 3025, 311, 12731, 279, 198, 29844, 296, 638, 32512, 13, 1102, 690, 4128, 220, 499, 304, 2085, 13957, 11, 1606, 198, 19041, 374, 4395, 311, 8895, 323, 4400, 311, 9229, 994, 264, 1732, 6439, 198, 6881, 459, 294, 1457, 11, 4856, 1109, 312, 1069, 1113, 279, 3347, 323, 86359, 279, 198, 21733, 627, 57489, 29031, 2818, 76048, 28916, 2147, 38, 13953, 2006, 473, 1905, 964, 1174, 25486, 878, 816, 345, 3740, 54, 47052, 69359, 5484, 8653, 11, 3651, 65991, 11228, 1753, 198, 2028, 374, 279, 8430, 315, 3794, 65890, 1983, 13, 21382, 8903, 1053, 387, 198, 64185, 398, 1645, 32752, 2007, 422, 1274, 6612, 1949, 311, 11857, 433, 4184, 311, 872, 198, 785, 32097, 13, 2030, 264, 2294, 3568, 315, 2324, 374, 7953, 1057, 2585, 11, 902, 99470, 311, 264, 8430, 315, 1694, 31691, 11, 45408, 11, 7347, 11, 323, 1524, 198, 82, 1386, 511, 660, 13, 358, 49629, 1521, 2733, 220, 826, 1139, 279, 17571, 1054, 51210, 16075, 49216, 1383, 3794, 65890, 1983, 499, 834, 306, 4134, 6261, 505, 279, 17395, 198, 2984, 56874, 555, 279, 37374, 29145, 2786, 13, 1115, 3566, 706, 3719, 28502, 198, 20322, 279, 1920, 315, 22654, 13, 5884, 1712, 499, 2019, 1054, 40, 1097, 1630, 2476, 198, 9514, 527, 4726, 3201, 505, 1694, 3025, 311, 2019, 1054, 40, 1097, 2029, 1666, 584, 5602, 11, 1630, 198, 4919, 387, 4205, 25, 701, 836, 11, 2683, 11, 60439, 2704, 11, 7102, 11, 13901, 345, 42240, 488, 13, 666, 42918, 323, 1790, 810, 3719, 701, 4443, 3446, 13, 1054, 40, 198, 309, 863, 374, 7953, 682, 7493, 627, 57489, 4015, 13435, 7121, 1753, 1753, 350, 507, 9098, 7520, 43486, 3651, 198, 96376, 3680, 54, 6395, 6061, 198, 2028, 374, 279, 506, 824, 1873, 315, 10671, 701, 837, 659, 13, 578, 37374, 7058, 9164, 2786, 374, 15320, 389, 279, 72015, 369, 9434, 79722, 802, 5469, 311, 198, 7212, 1202, 5922, 13, 1442, 499, 2610, 1274, 11, 1054, 23956, 1053, 499, 4856, 387, 2345, 198, 57621, 5042, 311, 3073, 477, 9257, 949, 863, 872, 4320, 374, 8196, 13, 578, 1205, 198, 2000, 1327, 220, 3051, 21845, 11, 539, 1120, 3300, 719, 2704, 11, 279, 1314, 198, 37569, 5812, 11, 264, 502, 1841, 11, 3674, 14765, 11, 323, 810, 11, 40373, 1057, 198, 91746, 389, 1124, 13, 6193, 892, 279, 37374, 29145, 2786, 706, 3719, 264, 198, 5717, 86396, 5457, 11, 1524, 994, 4423, 32238, 5678, 198, 359, 3042, 65795, 477, 18330, 22416, 4156, 62516, 304, 8993, 11321, 2731, 1109, 198, 1820, 1566, 2872, 13, 2030, 279, 37374, 374, 264, 905, 8641, 11, 1606, 259, 568, 2860, 198, 1285, 7712, 479, 433, 21300, 374, 264, 326, 2336, 927, 279, 35174, 13, 19048, 389, 198, 17557, 367, 5900, 1450, 304, 1450, 449, 33921, 9434, 21845, 2345, 198, 19041, 374, 2744, 264, 84219, 7802, 26237, 315, 17069, 477, 38586, 477, 12205, 345, 1820, 2466, 5573, 270, 520, 690, 1304, 2324, 48776, 3131, 323, 369, 682, 13, 2057, 4018, 198, 1820, 9246, 11, 499, 1205, 311, 2733, 430, 279, 19821, 315, 9434, 21845, 198, 285, 77, 1431, 26175, 11, 1606, 433, 374, 1022, 743, 555, 9358, 21845, 13, 578, 2886, 520, 478, 315, 198, 45010, 374, 279, 11542, 311, 387, 6261, 627, 2170, 264, 1121, 315, 259, 305, 2423, 2380, 11704, 11, 48728, 709, 9221, 220, 701, 198, 14789, 11, 60642, 514, 555, 2697, 11, 323, 1243, 11, 4661, 2085, 14392, 433, 11, 499, 527, 198, 4581, 8608, 1113, 304, 279, 832, 2324, 11, 902, 374, 1972, 11, 77443, 11, 323, 4459, 627, 18433, 1475, 78, 841, 649, 617, 2678, 42518, 826, 11, 279, 3938, 315, 1057, 198, 43590, 3250, 529, 259, 617, 311, 387, 264, 6800, 2447, 13160, 555, 279, 2294, 198, 455, 383, 402, 1147, 315, 4208, 323, 9096, 11, 14110, 323, 1203, 3306, 6714, 11, 32145, 198, 47991, 2136, 323, 13490, 433, 1578, 11, 220, 477, 5737, 279, 13073, 315, 90838, 269, 323, 454, 14655, 13, 1952, 384, 1732, 520, 264, 892, 649, 42518, 311, 8903, 13, 1102, 690, 387, 198, 268, 1409, 13, 578, 23347, 315, 1694, 3823, 706, 1027, 8340, 505, 1855, 198, 1073, 577, 274, 11, 289, 305, 718, 296, 19432, 387, 3249, 433, 8625, 779, 95685, 4954, 13, 1226, 617, 2646, 198, 90963, 1694, 264, 659, 72057, 9606, 13, 1442, 584, 649, 1893, 264, 1917, 315, 198, 6200, 22766, 54879, 2085, 1694, 220, 7373, 35447, 11, 13085, 1148, 584, 1436, 198, 3055, 449, 1057, 6548, 7029, 1825, 885, 356, 735, 452, 507, 468, 445, 469, 423, 480, 386, 469, 452, 350, 328, 2355, 40, 1172, 658, 46135, 1475, 892, 264, 502, 2363, 374, 8220, 369, 279, 198, 7642, 788, 323, 27331, 5133, 358, 617, 449, 856, 21959, 627, 76390, 449, 77312, 5838, 75233, 11, 4872, 323, 21959, 315, 198, 47, 46972, 10836, 4783, 11, 889, 706, 6982, 15375, 402, 4776, 32883, 311, 198, 2727, 13, 9930, 499, 627, 1688, 66480, 18312, 11, 358, 4774, 264, 69344, 5133, 449, 856, 198, 716, 59374, 6576, 11, 24765, 622, 61965, 11, 889, 374, 13365, 6322, 304, 10209, 198, 82, 38982, 311, 7417, 279, 47913, 13, 358, 649, 1431, 1797, 1268, 3629, 198, 74067, 6520, 274, 33687, 856, 4477, 304, 279, 1314, 5216, 85366, 3229, 649, 198, 19221, 398, 2610, 369, 810, 13, 763, 1008, 294, 684, 11, 358, 7070, 1093, 311, 25670, 279, 198, 24249, 315, 5127, 520, 92071, 389, 88, 18312, 889, 12514, 872, 892, 345, 846, 44515, 11, 323, 11939, 311, 420, 2363, 11, 2737, 26757, 1226, 71, 1215, 345, 35, 12699, 4821, 21446, 11, 29988, 2465, 31994, 1174, 60771, 13585, 3258, 11, 58500, 56976, 345, 42584, 82, 43518, 41623, 11, 55034, 328, 305, 675, 11, 80217, 27508, 11, 21077, 473, 8629, 345, 1548, 1894, 69631, 11, 19178, 1036, 56917, 258, 11, 323, 38218, 19730, 13, 1628, 264, 198, 15495, 3492], "source": "0xBreath/holistic-books"}
{"text": "deadlines.Worker\tloyalty\tisn\u2019t\tvalued.\nThe\tthreat\tof\tlosing\tyour\tjob\tis\tpresent.\nA\tworker\u2019s\texperience\tand\tknowledge\tare\tundervalued.\nWork\trules\tare\trigid,\tleaving\tlittle\troom\tfor\tcreativity\tand\tpersonal\nsuggestions.\nReading\tover\tthe\tlist,\tconsider\tthe\tthree\toptions\tthat\tface\tyou\tevery\tday.\nAre\tyou\tcreating\tthe\tstress?\nAre\tyou\treacting\tto\tstress\tfrom\tthe\toutside?\nAre\tyou\thelping\tto\treduce\tand\theal\tthe\tstress?\nSome\tof\tthe\tstressful\tbehaviors\ton\tthe\tlist\tmay\tseem\tvery\tordinary\tto\tyou.\nBut\tthat\u2019s\tgenerally\ta\tsign\tof\tdenial.\tEach\tof\tthese\tbehaviors\tputs\tpressure\ton\nyou\tor\tsomeone\telse,\tand\twith\tpressure\tthe\tmind-body\tsystem\treacts\tstressfully.\nStress\texperts\toften\trefer\tto\thow\tancient\tthe\tstress\tresponse\tis,\tbecause\tthe\nchemical\ttriggers\t\nfor\tit\tare\tlocated\tat\tthe\tbase\tof\tthe\tskull\tin\tthe\toldest\tsection\nof\tthe\tbrain,\tknown\tas\tthe\treptilian\tbrain.\tThe\treptilian\tbrain\tdoesn\u2019t\tthink\nabout\twhat\tis\tcausing\ta\tsense\tof\tthreat.\tThe\texample\tis\toften\tgiven\tof\tsomeone\nstuck\tin\ta\ttraffic\tjam\ton\tthe\tway\thome\tfrom\twork.\tThe\tfrustration\tof\tthe\nsituation\tcauses\tthe\tsecretion\tof\tthe\tsame\tfight-or-flight\thormones\tas\tour\nancestors\texperienced\tat\tthe\tapproach\tof\ta\tsaber-toothed\ttiger.\tThe\tlower\tbrain\ndoesn\u2019t\tregister\tthe\tdifference,\twhich\tmeans\tthat\tour\tresponse\tis\tprimitive\tand\nchemical,\tnot\tintelligent\tand\trational.\nTherefore,\teven\twhen\tyou\tthink\tyou\tare\tdoing\tsomething\tquite\tharmless\tand\nnecessary,\tsuch\tas\tcriticizing\tanother\tperson\tfor\tpoor\tperformance,\tthe\tlower\nbrain\tdoesn\u2019t\tregister\tanything\treasonable\u2014it\tjust\tfeels\tthreatened.\tThe\tsame\nholds\ttrue\toutside\tthe\tworkplace\tin\thow\twe\tbehave\twith\tour\t\nfamily\tand\tfriends.\nIt\u2019s\toften\tsaid\tthat\tmodern\tlife\tis\tstressful\tbecause\twe\u2019re\texposed\tto\tso\tmuch\nnoise,\tspeed,\tand\tcomplex\ttasks\tcompared\twith\tour\tgrandparents\u2019\tgeneration.\nThose\tare\tstressful\tfactors,\tno\tdoubt,\tbut\tthe\tworst\tstress\tis\tpsychological.\tWe\nfall\tinto\tthe\tcareless\thabit\tof\tputting\tpressure\ton\tothers\twithout\trealizing\tit.\nPsychological\tStress\u2014It\u2019s\tAll\tin\tthe\tFamily\nThe\tstressful\thabits\tof\teveryday\tlife\tinclude\tthe\tfollowing:\nConstant\tteasing,\tputting\tothers\tdown,\tpicking\ton\tthe\tweak\nBlaming\tsomeone\telse\nHarping\ton\tsomeone\telse\u2019s\tfaults\tand\tmistakesNot\tlistening\nNot\tletting\teveryone\thave\ttheir\tsay\nBeing\tdisrespectful\nUsing\tverbal\tor\temotional\tabuse\nResorting\tto\tphysical\tviolence\nRefusing\tto\ttake\tresponsibility\tfor\tyour\town\tactions\nPutting\tpressure\ton\tchildren\tto\tperform\nMaking\tseniors\tfeel\told,\tuseless,\tand\tunwanted\nCreating\tan\tatmosphere\tof\tresentment\tand\tcomplaint\nFilling\tthe\tair\twith\tconstant\targuments\nRepeatedly\trehashing\told\tgrievances\nImposing\trigid\trules\nMaking\tsomeone\tfeel\tinferior\tor\tunwanted\nBeing\ta\tharsh\tauthority\tfigure,\tor\tliving\tunder\tone\nCreating\tan\tatmosphere\tof\temotional\trepression,\twhere\tgenuine\nfeelings\tcannot\tbe\texpressed\nUnloving\tbehavior\tin\tgeneral\nAs\tbefore,\twhen\tyou\tread\tover\tthis\tlist,\tyou\tneed\tto\task\tthe\tfollowing\nquestions:\nAre\tyou\tcreating\tthe\tstress?\nAre\tyou\treacting\tto\tstress\tfrom\tthe\toutside?\nAre\tyou\thelping\tto\treduce\tand\theal\tthe\tstress?\nMillions\tof\tpeople\twould\tsay\tthat\tthey\thave\ta\tloving\tfamily\twhile\tthe\treality\nis\tthat\tstressful\tbehavior\tis\tgoing\ton\tunder\ttheir\troof.\tIt\u2019s\teasy\tto\tforget\tthat\tthe\nfamily\tis\ta\tplace\tthat\tshould\tbe\tas\tstress-free\tas\tpossible.\tIt\u2019s\tnot\tthe\tplace\twhere\nyou\tgo\tto\tdump\tyour\t\u201cstuff\u201d\u2014the\tcomplaints,\tnegativity,\tanger,\tand\tfrustration\naccumulated\tduring\tthe\tday.\nWe\thate\tto\tsay\tit,\tbut\tmany\tpeople\twho\tsincerely\tbelieve\tthat\tthey\tare\ton\ta\nspiritual\tpath\tremain\toblivious\tto\tthe\tstressful\tbehavior\tthey\texhibit\tor\nencourage\tin\tothers.\tThey\tlack\tself-awareness,\twhich\tis\twhat\tthe\tspiritual\tpath\tis\nreally\tall\tabout.\nOnce\tyou\tunderstand\thow\tlow-level\tstress\tis\taffecting\tyou\tand\tthose\taround\nyou,\tyou\u2019ll\twant\tto\tbreak\tthe\tcycle.\tYou\tdon\u2019t\thave\tto\tadopt\tthe\trole\tof\tvictim.\nAt\tthe\tsame\ttime,\tyou\tdon\u2019t\thave\tto\tadopt\tthe\topposite\trole\tof\tabuser\toraggressor.\tThe\tcycle\tof\tstressful\tbehavior\taffects\teveryone\tequally.\tUltimately,\nyour\tgoal\tis\tto\tfind\tyour\tinner\tlove,\ttruth,\tand\tbeauty,\tletting\tthem\tshine\tall\naround\tyou.\tStress\tis\tincompatible\twith\tthis\tgoal,\tleaving\taside\tall\tthe\tother\ndamage\tit\tcreates.\nHow\tto\tBe\ta\t\nHealer\tof\tStress\nIf\tstress\tcan\tgo\tviral,\tso\tcan\tbeauty.\tRadical\tBeauty\tis\tabout\tradiating\tyour\nbeauty\tso\tthat\tit\tuplifts\tthose\taround\tyou.\tThis\tis\ta\tform\tof\tspiritual\thealing.\nStress\n\tand\t\nspiritual\n\taren\u2019t\ttwo\twords\tyou\tsee\ttogether\tvery\toften\u2014one\tseems\tvery\nworldly\twhile\tthe\tother\tis\tvery\tunworldly.\tBut\t\nhealing,\twhole\n,\tand\t\nholiness\n\tcome\nfrom\tthe\t\nsame\troot\tword.\tWhen\tyou\tare\thealed\tof\tthe\tdamage\tcreated\tby\tstress,\nyou\tfind\tyour\twholeness\tand\tyour\tholiness.\nTo\tbecome\ta\thealer\tof\tstress,\tyou\tstop\tpressuring\tothers\u2014and\tyourself\u2014at\tthe\npsychological\tlevel.\tThinking\tpsychologically\tdoesn\u2019t\tcome\teasily\tfor\tmost\tof\nus.\tLet\u2019s\treturn\tto\tthe\tworkplace\tagain.\tIf\tyou\u2019ve\tbeen\ttaught\tthat\ta\thard-boiled\nattitude,\tconfrontational\ttactics,\tand\tconstant\tpressure\tare\tgood\tfor\nproductivity,\tstudies\tin\tthe\tworkplace\tdo\tnot\tbear\tthis\tout.\tThe\tbest\tworkplaces\ngive\tworkers\ttheir\tpersonal\tspace,\tencourage\tcreativity,\tallow\tflexible\twork\nhours,\tassign\ttasks\taccording\tto\teveryone\u2019s\tunique\tstrengths,\tand\tcreate\tan\natmosphere\tof\tgeneral\trespect.\tThis\tis\tbasic\tpsychology\tturned\tinto\tpractice.\nIf\tyou\tdon\u2019t\tput\tmuch\tstock\tin\tpsychology,\tlook\taround\tyou.\tIf\tyou\tare\tthe\nfocus\tor\tcause\tof\tstress\tin\tother\tpeople,\tthe\tfollowing\tthings,\teither\ta\tfew\tor\ta\nlot,\twill\tbe\tevident:\tPeople\tdon\u2019t\tlook\thappy\taround\tyou\tor\tworking\tfor\tyou.\nThey\tavoid\tdirect\teye\tcontact.\tThey\tseem\tnervous\tin\tyour\tpresence.\tThe\natmosphere\tgrows\tquiet\tand\ttense\twhen\tyou\tenter\ta\troom\tor\tgive\torders.\tThere\nis\tsilent\tresistance\tto\tgiving\tyou\twhat\tyou\task\tfor\u2014you\thave\tto\task\ta\tsecond\ntime,\tand\teven\tthen\tthere\tare\tdelays.\tPeople\tunder\tyou\tmake\texcuses,\tor\telse\nthey\thave\tlost\ttheir\tmotivation\tto\tperform.\nThe\treal\teye-opener,\thowever,\tis\tto\ttake\tthe\tsame\tlook\taround\tthe\tfamily\nsetting.\tInstead\tof\tworkplace,\tsubstitute\tthe\thome.\tIn\tplace\tof\tworkers,\nsubstitute\tchildren\tor\tspouse.\tYou\tmay\tbe\tshocked\tat\thow\tviral\tthe\tstress\naround\tyou\tactually\tis.\tSociety\tsends\tus\tmessages\tabout\trebellious\tteenagers\nwho\twon\u2019t\tdo\twhat\tthey\u2019re\ttold,\twho\tact\tuncomfortable\taround\tadults,\tslack\toff\nat\tschool,\tand\texhibit\ta\tsullen,\tresentful\tattitude.\tThese\tbehaviors\tfit\ta\nstereotype,\tbut\tthat\tdoesn\u2019t\tmake\tthem\tnormal.\tThey\tare\tsigns\tof\tstress.\tWe\naren\u2019t\tsaying\tthat\tadolescence\tdoesn\u2019t", "token_ids": [34854, 8128, 29848, 261, 197, 2032, 10231, 20501, 77, 1431, 19860, 3340, 627, 791, 71579, 1244, 44323, 197, 18310, 14862, 414, 69677, 20501, 3303, 2762, 627, 32, 197, 22179, 753, 8285, 13267, 53577, 16868, 52286, 197, 548, 197, 1263, 6283, 3340, 627, 6919, 7145, 2482, 197, 548, 7145, 21596, 11, 197, 273, 2370, 8986, 2433, 197, 3039, 2066, 197, 846, 44515, 53577, 99905, 278, 198, 82, 38982, 627, 32999, 197, 2017, 33188, 14779, 11, 197, 25742, 33188, 197, 28956, 36600, 64442, 1186, 580, 197, 9514, 7883, 1225, 99297, 627, 11787, 197, 9514, 197, 46002, 33188, 18895, 676, 5380, 11787, 197, 9514, 197, 3007, 287, 32809, 18895, 676, 43827, 33188, 14294, 3002, 5380, 11787, 197, 9514, 88740, 287, 32809, 17643, 13677, 53577, 197, 383, 278, 33188, 18895, 676, 5380, 8538, 44323, 33188, 18895, 676, 1285, 197, 30998, 22965, 25653, 33188, 14779, 2157, 352, 85786, 336, 197, 1225, 197, 21707, 32809, 197, 9514, 627, 4071, 64442, 753, 3253, 804, 750, 11575, 70154, 44323, 2765, 268, 532, 13, 197, 4959, 44323, 197, 45010, 197, 30998, 22965, 44127, 197, 47074, 25653, 198, 9514, 82266, 1942, 638, 606, 2525, 11, 53577, 48048, 197, 47074, 33188, 2157, 485, 9534, 41393, 197, 3007, 82, 18895, 676, 3725, 627, 626, 676, 49658, 15916, 197, 61917, 17643, 809, 32809, 197, 5269, 197, 1149, 1188, 33188, 18895, 676, 22482, 20501, 11, 2282, 6769, 33188, 198, 32056, 26665, 22099, 1602, 2000, 24263, 197, 548, 197, 40563, 36547, 33188, 25172, 44323, 33188, 1942, 74, 620, 17886, 33188, 197, 337, 5086, 197, 2879, 198, 1073, 33188, 197, 54160, 11, 197, 5391, 61551, 33188, 17643, 418, 69183, 197, 54160, 13, 33026, 17643, 418, 69183, 197, 54160, 2765, 7217, 77, 1431, 197, 27963, 198, 9274, 197, 12840, 20501, 197, 936, 985, 11575, 1942, 1137, 44323, 71579, 1244, 13, 33026, 8285, 1545, 20501, 197, 61917, 3253, 2116, 44323, 1942, 638, 606, 198, 267, 1983, 17886, 11575, 197, 55087, 12710, 309, 25653, 33188, 197, 3195, 197, 5227, 43827, 98138, 13, 33026, 1186, 2739, 55681, 44323, 33188, 198, 47965, 4090, 197, 936, 4881, 33188, 197, 21107, 290, 44323, 33188, 1942, 373, 1186, 492, 27609, 77303, 9793, 494, 3233, 61551, 197, 414, 198, 685, 267, 1105, 8285, 45933, 36547, 33188, 197, 16082, 613, 44323, 11575, 1942, 44239, 4791, 8942, 291, 3324, 7420, 13, 33026, 8986, 1223, 197, 54160, 198, 73014, 1431, 30522, 33188, 2765, 18691, 11, 197, 8370, 50394, 598, 64442, 197, 414, 22482, 20501, 26736, 13968, 53577, 198, 32056, 11, 98366, 2129, 21149, 53577, 7145, 1697, 627, 55915, 11, 7883, 1055, 61280, 197, 9514, 197, 27963, 197, 9514, 197, 548, 20530, 287, 1942, 11793, 197, 84270, 9793, 2227, 1752, 53577, 198, 95317, 11, 1942, 1412, 61551, 1470, 50308, 4954, 197, 43063, 99905, 2066, 3303, 10922, 197, 62344, 11, 33188, 8986, 1223, 198, 54160, 2765, 7217, 77, 1431, 30522, 197, 73254, 17643, 1525, 481, 44603, 197, 4345, 1186, 68, 2053, 71579, 1244, 6901, 13, 33026, 1942, 373, 198, 54219, 43908, 14294, 3002, 33188, 98138, 2050, 17886, 197, 5269, 197, 906, 74242, 19553, 48048, 197, 414, 1602, 19521, 53577, 1186, 12337, 627, 2181, 753, 197, 61917, 1942, 3864, 64442, 43328, 944, 8986, 1643, 20501, 18895, 676, 1285, 2282, 6769, 197, 906, 3207, 8285, 3950, 32809, 197, 708, 2157, 1412, 198, 53318, 11, 51368, 11, 53577, 197, 24126, 3324, 4707, 197, 5807, 1636, 48048, 197, 414, 197, 53766, 26534, 529, 3253, 17699, 627, 23025, 197, 548, 18895, 676, 1285, 1186, 21846, 11, 73204, 2765, 5599, 83, 11, 2282, 332, 33188, 6831, 66396, 18895, 676, 20501, 36109, 5759, 5848, 13, 197, 1687, 198, 13772, 2129, 78, 33188, 1470, 548, 1752, 9793, 40027, 44323, 46162, 1303, 197, 47074, 25653, 23021, 3058, 197, 30096, 92974, 4954, 24263, 627, 69803, 5848, 197, 626, 676, 2345, 2181, 753, 197, 2460, 17886, 33188, 13017, 5285, 198, 791, 18895, 676, 1285, 9793, 370, 1220, 44323, 7883, 1225, 1316, 8986, 1643, 25728, 33188, 1186, 1573, 287, 512, 15839, 197, 668, 4522, 11, 46162, 1303, 23021, 3058, 2765, 785, 11, 3303, 16671, 25653, 33188, 197, 13451, 198, 5028, 6605, 1942, 638, 606, 2525, 198, 39, 8035, 287, 25653, 1942, 638, 606, 2525, 753, 1186, 957, 82, 53577, 2157, 380, 2094, 2688, 14779, 6147, 198, 2688, 10428, 1303, 7883, 1225, 606, 9793, 525, 33188, 404, 1942, 352, 198, 34242, 35697, 45734, 1285, 198, 16834, 197, 424, 13616, 82266, 67304, 41964, 197, 370, 817, 198, 1079, 52572, 32809, 197, 47692, 5306, 25947, 768, 198, 4032, 985, 32809, 3324, 731, 10413, 2805, 3225, 2066, 14862, 414, 197, 785, 197, 4109, 198, 99004, 197, 47074, 25653, 83570, 32809, 197, 29588, 198, 43346, 1942, 268, 22625, 1186, 96551, 62928, 11, 42919, 1752, 11, 53577, 21113, 87692, 198, 26021, 80557, 36547, 8801, 8182, 44323, 197, 2762, 479, 53577, 33910, 32397, 198, 37, 9585, 33188, 197, 1334, 48048, 4882, 519, 197, 16774, 198, 92089, 398, 17643, 8460, 287, 62928, 3253, 462, 5230, 3095, 198, 1453, 8478, 7145, 21596, 7145, 2482, 198, 43346, 1942, 638, 606, 1186, 96551, 17886, 809, 2521, 82266, 21113, 87692, 198, 34242, 11575, 9793, 277, 939, 197, 85554, 197, 18257, 11, 82266, 8986, 2299, 197, 8154, 197, 606, 198, 26021, 80557, 36547, 8801, 8182, 44323, 67304, 41964, 17643, 4099, 11, 56842, 3253, 64312, 198, 57676, 826, 1470, 3483, 74242, 8285, 14655, 198, 1844, 385, 4504, 197, 56966, 17886, 3253, 18958, 198, 2170, 64334, 11, 61280, 197, 9514, 38143, 197, 2017, 2090, 14779, 11, 197, 9514, 197, 17483, 32809, 197, 1091, 33188, 1186, 1573, 287, 198, 17800, 512, 11787, 197, 9514, 197, 46002, 33188, 18895, 676, 5380, 11787, 197, 9514, 197, 3007, 287, 32809, 18895, 676, 43827, 33188, 14294, 3002, 5380, 11787, 197, 9514, 88740, 287, 32809, 17643, 13677, 53577, 197, 383, 278, 33188, 18895, 676, 5380, 12608, 919, 44323, 197, 16455, 6831, 619, 1942, 352, 64442, 197, 20670, 9793, 525, 11575, 197, 385, 4504, 1186, 5285, 5329, 33188, 17643, 2786, 198, 285, 64442, 18895, 676, 1285, 197, 56966, 20501, 31780, 287, 25653, 197, 8154, 33188, 404, 197, 76736, 13, 62635, 753, 7883, 6539, 32809, 2066, 456, 64442, 33188, 198, 19521, 20501, 11575, 197, 2050, 64442, 197, 5562, 74242, 61551, 18895, 676, 12862, 61551, 197, 10236, 13, 62635, 753, 98366, 33188, 197, 2050, 56842, 198, 9514, 31780, 32809, 2765, 1538, 14862, 414, 197, 2118, 58404, 63750, 1820, 33910, 32397, 82, 11, 9215, 797, 44515, 11, 197, 4091, 11, 53577, 1186, 2739, 55681, 198, 40031, 7913, 2765, 1711, 33188, 99297, 627, 1687, 9793, 349, 32809, 1942, 352, 24263, 11, 2282, 332, 197, 35676, 197, 16455, 197, 14965, 1942, 87191, 2282, 301, 19704, 64442, 197, 20670, 197, 548, 25653, 11575, 198, 86390, 940, 27879, 197, 48684, 64453, 34667, 1245, 32809, 33188, 18895, 676, 1285, 197, 56966, 197, 20670, 8285, 66917, 82266, 198, 967, 61140, 17886, 23021, 3058, 13, 197, 7009, 8986, 474, 5311, 66104, 2136, 11, 197, 8370, 20501, 197, 12840, 33188, 1942, 53829, 940, 27879, 20501, 198, 54760, 52060, 197, 9274, 627, 12805, 197, 9514, 197, 8154, 2752, 197, 5269, 8986, 363, 11852, 18895, 676, 20501, 11575, 1740, 287, 197, 9514, 53577, 197, 54719, 197, 20019, 198, 9514, 11, 197, 9514, 4805, 51880, 32809, 3470, 33188, 1470, 5566, 13, 197, 2675, 2765, 263, 1431, 9793, 525, 32809, 197, 99338, 33188, 197, 5898, 44323, 5306, 52244, 627, 1688, 33188, 1942, 373, 22724, 11, 197, 9514, 2765, 263, 1431, 9793, 525, 32809, 197, 99338, 33188, 40803, 13921, 197, 5898, 44323, 197, 370, 882, 82266, 351, 74331, 13, 33026, 1470, 5566, 44323, 18895, 676, 1285, 197, 56966, 11575, 41027, 7883, 1225, 606, 7883, 447, 750, 13, 16360, 4937, 7253, 345, 22479, 31780, 278, 20501, 32809, 81703, 14862, 414, 197, 4481, 197, 31153, 11, 26665, 952, 11, 53577, 74242, 59051, 11, 10428, 1303, 197, 49818, 197, 31338, 52060, 198, 20019, 197, 9514, 13, 197, 626, 676, 20501, 17886, 35942, 48048, 2090, 31780, 278, 11, 197, 273, 2370, 197, 29612, 52060, 33188, 197, 1605, 198, 43965, 24263, 197, 59619, 627, 4438, 32809, 197, 3513, 11575, 1602, 1548, 13412, 44323, 197, 626, 676, 198, 2746, 18895, 676, 94036, 31780, 5306, 37478, 11, 197, 708, 94036, 74242, 59051, 13, 11391, 329, 950, 197, 94909, 20501, 197, 9274, 7145, 2836, 1113, 14862, 414, 198, 1395, 59051, 197, 708, 64442, 24263, 60910, 36069, 82, 197, 54719, 197, 20019, 197, 9514, 13, 41065, 20501, 11575, 38510, 44323, 1942, 53829, 940, 197, 383, 6260, 627, 626, 676, 198, 53577, 1602, 86390, 940, 198, 197, 9329, 1431, 3324, 1146, 197, 5880, 197, 9514, 197, 4151, 32809, 3522, 197, 1225, 197, 61917, 87671, 85786, 12116, 197, 1225, 198, 14957, 398, 5329, 33188, 197, 1605, 20501, 197, 1225, 21113, 14957, 398, 13, 197, 4071, 1602, 383, 6260, 11, 197, 67733, 198, 11, 53577, 1602, 8619, 1918, 198, 1470, 638, 198, 1527, 33188, 1602, 25030, 34798, 67398, 13, 197, 4599, 197, 9514, 197, 548, 197, 383, 5962, 44323, 33188, 78217, 197, 7266, 197, 1729, 18895, 676, 345, 9514, 81703, 14862, 414, 197, 1336, 17648, 434, 53577, 14862, 414, 197, 8619, 1918, 627, 1271, 2282, 52521, 11575, 197, 383, 13412, 44323, 18895, 676, 11, 197, 9514, 63744, 197, 1911, 1711, 23021, 3058, 17223, 14862, 414, 726, 99563, 33188, 198, 92109, 5848, 54843, 13, 197, 95045, 36109, 5759, 30450, 2765, 7217, 77, 1431, 1470, 638, 7883, 38367, 2066, 2157, 537, 44323, 198, 355, 13, 197, 10267, 753, 862, 32809, 33188, 98138, 2050, 197, 33871, 13, 52792, 197, 9514, 4070, 74242, 268, 197, 2629, 3948, 64442, 11575, 9793, 569, 70566, 2230, 198, 1617, 3993, 11, 38303, 7096, 1697, 3324, 69069, 11, 53577, 4882, 519, 197, 47074, 197, 548, 3253, 1411, 2066, 198, 3107, 1968, 11, 18895, 58787, 17886, 33188, 98138, 2050, 20530, 98366, 2282, 686, 2090, 14294, 13, 33026, 93510, 98138, 27170, 198, 47530, 197, 56058, 33188, 404, 99905, 278, 1942, 1330, 11, 197, 967, 61140, 197, 846, 44515, 11, 197, 7331, 1186, 95644, 98138, 198, 31482, 11, 197, 7128, 3324, 4707, 197, 74946, 32809, 7883, 1225, 606, 753, 197, 9782, 18895, 18323, 82, 11, 53577, 40363, 80557, 198, 266, 8801, 8182, 44323, 3253, 18958, 10413, 1002, 13, 41065, 20501, 2282, 6099, 36109, 5759, 2508, 197, 42286, 2129, 78, 26736, 34101, 627, 2746, 197, 9514, 2765, 263, 1431, 46162, 2157, 1412, 197, 13787, 17886, 36109, 5759, 2508, 11, 197, 7349, 197, 20019, 197, 9514, 13, 52792, 197, 9514, 197, 548, 33188, 198, 17870, 82266, 197, 1593, 44323, 18895, 676, 17886, 197, 1605, 197, 16455, 11, 33188, 1186, 1573, 287, 197, 58174, 11, 7883, 2544, 11575, 1186, 365, 82266, 11575, 198, 9363, 11, 6831, 484, 74242, 7883, 1325, 306, 25, 10230, 68, 1184, 2765, 263, 1431, 197, 7349, 9793, 11392, 197, 20019, 197, 9514, 82266, 197, 21837, 2066, 197, 9514, 627, 7009, 197, 48956, 2765, 1248, 197, 19494, 197, 6421, 13, 197, 7009, 85786, 336, 9215, 651, 788, 17886, 14862, 414, 3303, 417, 768, 13, 33026, 198, 266, 8801, 8182, 3253, 1849, 197, 44750, 53577, 3324, 1137, 61280, 197, 9514, 197, 1992, 11575, 197, 3039, 82266, 3253, 535, 197, 8076, 13, 197, 3947, 198, 285, 1942, 69514, 10413, 4011, 32809, 3253, 2299, 197, 9514, 197, 12840, 197, 9514, 197, 1091, 2066, 71480, 9793, 525, 32809, 197, 1091, 11575, 197, 5686, 198, 1712, 11, 53577, 7883, 1055, 59733, 197, 19041, 197, 548, 70609, 954, 13, 10230, 68, 1184, 197, 8154, 197, 9514, 78538, 8285, 66, 4881, 11, 82266, 2525, 198, 20670, 9793, 525, 197, 55437, 33188, 404, 2157, 354, 40227, 32809, 197, 29588, 627, 791, 92974, 197, 19494, 30592, 804, 11, 197, 98936, 11, 20501, 32809, 3324, 731, 33188, 1942, 373, 197, 7349, 197, 20019, 33188, 1186, 5285, 198, 15680, 13, 197, 31887, 44323, 98138, 2050, 11, 29724, 7815, 33188, 197, 5227, 13, 71267, 197, 2050, 44323, 197, 56058, 345, 2008, 7815, 83570, 82266, 42478, 1559, 13, 197, 2675, 2157, 352, 74242, 37296, 68485, 36547, 197, 5269, 5306, 37478, 33188, 18895, 676, 198, 20019, 197, 9514, 197, 74128, 20501, 13, 7721, 6180, 1942, 1438, 71275, 2157, 3822, 197, 9274, 17643, 17696, 1245, 197, 15247, 11467, 198, 14965, 6831, 263, 1431, 20530, 197, 12840, 197, 20670, 3207, 3324, 820, 11, 197, 14965, 93799, 21113, 19975, 481, 197, 20019, 197, 68956, 82, 11, 79726, 474, 197, 1885, 198, 266, 1942, 2184, 11, 53577, 8285, 66917, 11575, 1942, 42574, 11, 197, 2762, 1285, 197, 1617, 3993, 13, 197, 9673, 197, 30998, 22965, 1186, 275, 11575, 198, 267, 16119, 11, 2282, 332, 64442, 2765, 7217, 77, 1431, 78538, 197, 49818, 197, 8416, 13, 197, 7009, 197, 548, 70154, 82, 44323, 18895, 676, 13, 197, 1687, 198, 9329, 1431, 1942, 17718, 64442, 197, 2172, 645, 36634, 2765, 7217, 77, 1431], "source": "0xBreath/holistic-books"}
{"text": "ambhavi mudra (in which the eyes are \nfocused upwards on any fixed point or on the point between \nthe eyebrows. See Chapter IV, p. 97). Keep the arms straight 87 \nby locking the elbows and pressing the hands to the knees. \nThen exhale, bending the arms, closing the eyes, and slowly \nreturning the head to the upright position. Relax the whole \nbody for a few seconds with the eyes closed and experience a \nlight, calm feeling spread throughout the mind and body. \nThis is one cycle. Repeat several cycles. \nNote: Breathe only through the nostrils throughout the en\u00ad\ntire process. \nDuration: Perform each cycle before meditation for as long \nas possible without strain, slowly increasing the duration. \nContinue for many cycles until a sensation of faintness is \nfelt. \nLimitations: This pranayama should not be performed by \npeople with high blood pressure, vertigo, or high intracranial \npressure. It should be practiced with great care under expert \nguidance. \nBenefits: This is an excellent pre-meditation practice, be\u00ad\ncause it enables one to draw the mind inwards and reach a \nspiritual state in which external sensations such as hearing \nand feeling disappear. Tranquility is induced throughout the \nbody and mind, and tension, anxiety, and anger are effective\u00ad\nly removed. It is also useful for people suffering from abnor\u00ad\nmal blood pressure, neurosis, or mental problems. 88 \nThis concludes the description of pranayama practices. \nThe next section will introduce the bandhas, practices which \nhelp focus the absorbed prana and direct it to the chakras. \nBANDHAS \nThe word bandha means to hold or tighten. This is an ac\u00ad\ncurate description of the physical action required in these \npractices: various parts of the body are gently but firmly con\u00ad\ntracted and tightened. Bandhas help improve physical health \nthrough massage of the internal organs, stimulation and \nregulation of the nerves, and the removal of stagnant blood. \nThough these bandhas are performed on the physical level, \nthey subtly influence the chakras. Contraction of the body at \nthe chakra points induces mental concentration upon the \nchakras themselves. Furthermore, the breath retention that \nalways accompanies the bandhas causes prana to ac\u00ad\ncumulate in the areas of mental concentration. \nThe bandhas help to release the granthis (knots of spiritual \nenergy - see Chapter IX), which impede the flow of prana in \nthe sushumna, thus generating the increased circulation of \nspiritual energy. When the granthis are loosened \nto some extent, a tightening of the sushumna is experienced, \na sign that psychic energy has begun to flow. This tightening \nis experienced by advanced practitioners when the kundalini \nstarts to awaken and the chakras are about to open. \nBandhas should be practiced in isolation until mastered; \nlater, they are performed in conjunction with pranayama \nand mudra. This prevents prana which has been absorbed \nthrough pranayama from dissipating. When these three \nforms of practice are combined, the psychic ability of an in\u00ad\ndividual starts to awaken and advanced yoga begins. (This is \ndetailed in the section on chakra awakening). \nAs explained above, bandhas are always accompanied by \nbreath retention, and the duration of this retention should be 89 \ngradually increased in time without undue strain. The reten\u00ad\ntion may be internal or external. \nHere we will present three fundamental bandhas, the \njalandhara, mula, and uddiyana. The ancient Yoga-\nchudamani Upanishad states that if a yogi masters nabho \nmudra and uddiyana, jalandhara and mula bandhas, he will \nbe liberated; and according to Yoga-shikka Upanishad, con\u00ad\nstant practice of these three bandhas develops control over \nprana. \nThough there are descriptions of these bandhas in Yoga-\nshikka Upanishad and Yoga-kundalini Upanishad, the follow\u00ad\ning accounts are based on Swami Satyananda Saraswati's \nmore detailed, modern descriptions. \n(1) Jalandhara bandha (Chin lock) \nSit in a meditation posture which allows the knees to rest \nfirmly on the floor, such as padmasana or siddhasana. Relax \nthe whole body with the palms on the knees and the eyes \nclosed. Inhale deeply and hold the breath. \nBend the head forward and press the chin tightly against \nthe top of the sternum. Straighten the arms, locking the 90 \nelbows. Simultaneously hunch the shoulders upward and \nforward (this helps to ensure locking of the arms), keeping \nthe palms on the knees. This is the final pose. \nJalandhara bandha should be maintained until the breath \ncan no longer be held comfortably. Then, relax the \nshoulders, bend the arms, slowly release the lock, raise the \nhead, and slowly exhale. Begin the process again when \nbreathing returns to normal. The whole practice can also be \nperformed with external breath retention. \nThis bandha closes the trachea and compresses the organs \nin the throat. \nDuration: For as long as breath retention is comfortable. It \ncan be repeated up to ten times. \nConcentration: On the vishuddhi chakra. \nTime: Ideally, it should be practiced in conjunction with pra-\nnayama and mudras, but if practiced alone, it should follow \nasana and pranayama practice, and precede meditation. \nPrecautions: Do not inhale or exhale until the chin lock has \nbeen released and the head is upright. \nLimitations: Persons with high blood pressure, abnormal \nintracranial pressure, or heart ailments should not practice \nwithout expert advice. \nBenefits: Body and mind relax. The heart beat is slowed as \nthe chin lock compresses the carotid sinus (the autonomic \nnerves around the sinus connected with the medulla ob\u00ad\nlongata and other centers in the brain which control the \nheart beat). The thyroid and parathyroid glands, which in\u00ad\nfluence the growth of the body's reproductive systems, are \nalso stimulated by the chin lock and breath retention, improv\u00ad\ning their functioning. This bandha is useful for removing or \nreducing stress, anxiety, and anger, and is an excellent pre-\nmeditational practice. \n(2) Mula bandha (perineum contraction lock) \nSit in a meditational pose with the knees firmly on the \nground. Siddhasana or siddha yoni asana are best, since 91 \nthese press the heel into the perineum and thereby directly \naid the performance of the bandha. \nRelax the whole body with the palms on the knees and eyes \nclosed. Inhale deeply, retain the breath, and perform jalan-\ndhara bandha. Then contract the muscles of the perineum \n(the area between the external genitalia and the anus) and \ndraw them upwards. This is the final pose. It should be held \nas long as the breath can be retained comfortably. Release \nthe perineum contraction, slowly raise the head, and slowly \nexhale. Repeat the process. \nThis bandha can also be performed by initially exhaling \nand holding the breath out while executing the locks, or by \nmaintaining the contraction for long periods with normal \nbreathing but without jalandhara bandha. \nDuration: As long as the breath can be retained without \nstrain. Repeat up to ten times. \nConcentration: On the muladhara chakra. \nSequence: Practice after asana and pranayama, but before \nmeditation; ideally, in conjunction with the mudras and \npranayama. 92 \nPrecautions: This bandha must be practiced carefully \nunder expert guidance. \nLimitations: Refer to jalandhara bandha. \nPrepatory technique: Beginners may find it difficult to con\u00ad\ntract the muscles of the perineum strongly and maintain the \ncontraction during breath retention. Such people should \nregularly practice ashvini mudra (see Chap. IV), to strength\u00ad\nen the perineal muscles and develop control over them. \nBenefits: The perineum (the region of the muladhara \nchakra) is contracted and pulled upwards. This forces the \napana vayu (the vital energy acting in the part of the body \nbelow the navel) to ascend and thereby unite with the prana \nvayu (the vital energy acting in the region of the body be\u00ad\ntween the larynx and the base of the heart). This generates \nenergy of a higher dimension. This bandha facilitates the \nawakening of kundalini, and it helps to maintain celibacy by \nacting to sublimate sexual energy and raise it to higher \nchakras. \nThe pelvic nerves are stimulated and the associated \nurogenital organs are toned. Constipation and hemorrhoids \nshow improvement because the sphincter muscles of the \nanus are strengthened and intestinal peristalsis is stimulated. \nThe benefits of jalandhara bandha are duplicated. \n(3) Uddiyana bandha 93 \nSit in any meditational pose, resting the knees on the floor. \nRelax the whole body with the palms on the knees and the \neyes closed. Exhale deeply and", "token_ids": [3042, 71, 6321, 27275, 969, 320, 258, 902, 279, 6548, 527, 720, 63257, 45054, 389, 904, 8521, 1486, 477, 389, 279, 1486, 1990, 720, 1820, 61225, 13, 3580, 15957, 17244, 11, 281, 13, 220, 3534, 570, 13969, 279, 11977, 7833, 220, 4044, 720, 1729, 38955, 279, 82012, 323, 26422, 279, 6206, 311, 279, 31624, 13, 720, 12487, 57759, 1604, 11, 58218, 279, 11977, 11, 15676, 279, 6548, 11, 323, 14297, 720, 693, 287, 279, 2010, 311, 279, 49685, 2361, 13, 68685, 279, 4459, 720, 2664, 369, 264, 2478, 6622, 449, 279, 6548, 8036, 323, 3217, 264, 720, 4238, 11, 19858, 8430, 9041, 6957, 279, 4059, 323, 2547, 13, 720, 2028, 374, 832, 11008, 13, 45901, 3892, 25492, 13, 720, 9290, 25, 426, 1244, 383, 1193, 1555, 279, 57426, 8839, 6957, 279, 665, 5879, 198, 83, 556, 1920, 13, 720, 13242, 25, 26050, 1855, 11008, 1603, 33862, 369, 439, 1317, 720, 300, 3284, 2085, 26800, 11, 14297, 7859, 279, 8250, 13, 720, 24433, 369, 1690, 25492, 3156, 264, 37392, 315, 38678, 2136, 374, 720, 66922, 13, 720, 16934, 811, 25, 1115, 550, 276, 352, 3105, 1288, 539, 387, 10887, 555, 720, 16455, 449, 1579, 6680, 7410, 11, 5309, 7992, 11, 477, 1579, 10805, 582, 6713, 532, 720, 47074, 13, 1102, 1288, 387, 44664, 449, 2294, 2512, 1234, 6335, 720, 24343, 685, 13, 720, 85423, 25, 1115, 374, 459, 9250, 864, 1474, 3671, 367, 6725, 11, 387, 5879, 198, 1593, 433, 20682, 832, 311, 4128, 279, 4059, 304, 4102, 323, 5662, 264, 720, 86390, 940, 1614, 304, 902, 9434, 72597, 1778, 439, 11011, 720, 438, 8430, 32153, 13, 58328, 447, 1429, 374, 36572, 6957, 279, 720, 2664, 323, 4059, 11, 323, 24408, 11, 18547, 11, 323, 19788, 527, 7524, 5879, 198, 398, 7108, 13, 1102, 374, 1101, 5505, 369, 1274, 16066, 505, 671, 45807, 5879, 198, 14991, 6680, 7410, 11, 18247, 14744, 11, 477, 10723, 5435, 13, 220, 2421, 720, 2028, 45537, 279, 4096, 315, 550, 276, 352, 3105, 12659, 13, 720, 791, 1828, 3857, 690, 19678, 279, 7200, 4752, 11, 12659, 902, 720, 8823, 5357, 279, 42101, 550, 3444, 323, 2167, 433, 311, 279, 523, 587, 13075, 13, 720, 33, 4064, 79330, 720, 791, 3492, 7200, 4317, 3445, 311, 3412, 477, 67845, 13, 1115, 374, 459, 1645, 5879, 198, 2407, 349, 4096, 315, 279, 7106, 1957, 2631, 304, 1521, 720, 652, 90290, 25, 5370, 5596, 315, 279, 2547, 527, 30373, 719, 32620, 390, 5879, 198, 55535, 323, 85820, 13, 17366, 4752, 1520, 7417, 7106, 2890, 720, 20322, 6378, 315, 279, 5419, 36853, 11, 41959, 323, 720, 1610, 2987, 315, 279, 50581, 11, 323, 279, 17065, 315, 97043, 6680, 13, 720, 27831, 1521, 7200, 4752, 527, 10887, 389, 279, 7106, 2237, 11, 720, 20670, 87417, 10383, 279, 523, 587, 13075, 13, 1221, 27523, 315, 279, 2547, 520, 720, 1820, 523, 52503, 3585, 90974, 10723, 20545, 5304, 279, 720, 331, 587, 13075, 5694, 13, 24296, 11, 279, 11745, 38231, 430, 720, 33222, 49156, 279, 7200, 4752, 11384, 550, 3444, 311, 1645, 5879, 198, 60353, 6468, 304, 279, 5789, 315, 10723, 20545, 13, 720, 791, 7200, 4752, 1520, 311, 4984, 279, 16109, 576, 320, 74, 1962, 82, 315, 18330, 720, 17947, 482, 1518, 15957, 40812, 705, 902, 3242, 15686, 279, 6530, 315, 550, 3444, 304, 720, 1820, 274, 1136, 372, 3458, 11, 8617, 24038, 279, 7319, 35855, 315, 720, 86390, 940, 4907, 13, 3277, 279, 16109, 576, 527, 46050, 6901, 720, 998, 1063, 13112, 11, 264, 77880, 315, 279, 274, 1136, 372, 3458, 374, 10534, 11, 720, 64, 1879, 430, 50217, 4907, 706, 22088, 311, 6530, 13, 1115, 77880, 720, 285, 10534, 555, 11084, 43195, 994, 279, 597, 1263, 278, 6729, 720, 66976, 311, 42518, 323, 279, 523, 587, 13075, 527, 922, 311, 1825, 13, 720, 34844, 4752, 1288, 387, 44664, 304, 31398, 3156, 71325, 26, 720, 68676, 11, 814, 527, 10887, 304, 32546, 449, 550, 276, 352, 3105, 720, 438, 27275, 969, 13, 1115, 29034, 550, 3444, 902, 706, 1027, 42101, 720, 20322, 550, 276, 352, 3105, 505, 93522, 1113, 13, 3277, 1521, 2380, 720, 10008, 315, 6725, 527, 11093, 11, 279, 50217, 5845, 315, 459, 304, 5879, 198, 614, 3421, 8638, 311, 42518, 323, 11084, 27102, 12302, 13, 320, 2028, 374, 720, 67, 10319, 304, 279, 3857, 389, 523, 52503, 75149, 570, 720, 2170, 11497, 3485, 11, 7200, 4752, 527, 2744, 24895, 555, 720, 21152, 589, 38231, 11, 323, 279, 8250, 315, 420, 38231, 1288, 387, 220, 4578, 720, 6902, 1870, 7319, 304, 892, 2085, 91642, 26800, 13, 578, 312, 2002, 5879, 198, 28491, 1253, 387, 5419, 477, 9434, 13, 720, 8586, 584, 690, 3118, 2380, 16188, 7200, 4752, 11, 279, 720, 73, 15697, 71, 5169, 11, 296, 5724, 11, 323, 577, 634, 16618, 3444, 13, 578, 14154, 38673, 7058, 331, 664, 309, 5676, 549, 857, 819, 329, 5415, 430, 422, 264, 42453, 72, 36467, 73791, 6292, 720, 76, 664, 969, 323, 577, 634, 16618, 3444, 11, 503, 15697, 71, 5169, 323, 296, 5724, 7200, 4752, 11, 568, 690, 720, 1395, 85855, 26, 323, 4184, 311, 38673, 7666, 1609, 4657, 549, 857, 819, 329, 11, 390, 5879, 198, 4811, 6725, 315, 1521, 2380, 7200, 4752, 39671, 2585, 927, 720, 652, 3444, 13, 720, 27831, 1070, 527, 28887, 315, 1521, 7200, 4752, 304, 38673, 7058, 939, 1609, 4657, 549, 857, 819, 329, 323, 38673, 12934, 1263, 278, 6729, 549, 857, 819, 329, 11, 279, 1833, 5879, 198, 287, 9815, 527, 3196, 389, 4593, 10830, 13479, 8503, 10018, 95914, 86, 9491, 596, 720, 6518, 11944, 11, 6617, 28887, 13, 720, 7, 16, 8, 622, 15697, 71, 5169, 7200, 4317, 320, 1163, 258, 5409, 8, 720, 61935, 304, 264, 33862, 48378, 902, 6276, 279, 31624, 311, 2800, 720, 8978, 398, 389, 279, 6558, 11, 1778, 439, 11262, 7044, 3444, 477, 274, 1810, 4752, 3444, 13, 68685, 720, 1820, 4459, 2547, 449, 279, 75818, 389, 279, 31624, 323, 279, 6548, 720, 35187, 13, 763, 71, 1604, 17693, 323, 3412, 279, 11745, 13, 720, 33, 408, 279, 2010, 4741, 323, 3577, 279, 46175, 40069, 2403, 720, 1820, 1948, 315, 279, 58644, 372, 13, 46910, 268, 279, 11977, 11, 38955, 279, 220, 1954, 720, 301, 55631, 13, 4567, 495, 20933, 305, 3265, 279, 28004, 40872, 323, 720, 13741, 320, 576, 8779, 311, 6106, 38955, 315, 279, 11977, 705, 10494, 720, 1820, 75818, 389, 279, 31624, 13, 1115, 374, 279, 1620, 17477, 13, 720, 41, 15697, 71, 5169, 7200, 4317, 1288, 387, 18908, 3156, 279, 11745, 720, 4919, 912, 5129, 387, 5762, 45769, 13, 5112, 11, 12234, 279, 720, 5562, 388, 11, 37920, 279, 11977, 11, 14297, 4984, 279, 5409, 11, 4933, 279, 720, 2025, 11, 323, 14297, 57759, 1604, 13, 19110, 279, 1920, 1578, 994, 720, 21152, 44661, 4780, 311, 4725, 13, 578, 4459, 6725, 649, 1101, 387, 720, 716, 10365, 449, 9434, 11745, 38231, 13, 720, 2028, 7200, 4317, 34350, 279, 490, 1815, 64, 323, 25633, 288, 279, 36853, 720, 258, 279, 28691, 13, 720, 13242, 25, 1789, 439, 1317, 439, 11745, 38231, 374, 10882, 13, 1102, 720, 4919, 387, 11763, 709, 311, 5899, 3115, 13, 720, 1128, 94376, 25, 1952, 279, 348, 819, 8512, 6151, 523, 52503, 13, 720, 1489, 25, 67801, 11, 433, 1288, 387, 44664, 304, 32546, 449, 45103, 7058, 77, 352, 3105, 323, 27275, 13075, 11, 719, 422, 44664, 7636, 11, 433, 1288, 1833, 720, 300, 3444, 323, 550, 276, 352, 3105, 6725, 11, 323, 16599, 68, 33862, 13, 720, 4808, 936, 4065, 25, 3234, 539, 60537, 1604, 477, 57759, 1604, 3156, 279, 46175, 5409, 706, 720, 82850, 6004, 323, 279, 2010, 374, 49685, 13, 720, 16934, 811, 25, 63030, 449, 1579, 6680, 7410, 11, 35663, 720, 59888, 582, 6713, 532, 7410, 11, 477, 4851, 82907, 1288, 539, 6725, 720, 30096, 6335, 9650, 13, 720, 85423, 25, 14285, 323, 4059, 12234, 13, 578, 4851, 9567, 374, 48946, 439, 720, 1820, 46175, 5409, 25633, 288, 279, 1841, 354, 307, 76914, 320, 1820, 3154, 48228, 720, 77, 13583, 2212, 279, 76914, 8599, 449, 279, 1812, 35178, 1536, 5879, 198, 4930, 460, 323, 1023, 19169, 304, 279, 8271, 902, 2585, 279, 720, 18207, 9567, 570, 578, 54060, 323, 1370, 19682, 1607, 82375, 11, 902, 304, 5879, 198, 41116, 279, 6650, 315, 279, 2547, 596, 42889, 6067, 11, 527, 720, 19171, 81471, 555, 279, 46175, 5409, 323, 11745, 38231, 11, 87770, 5879, 198, 287, 872, 31301, 13, 1115, 7200, 4317, 374, 5505, 369, 18054, 477, 720, 265, 1072, 6253, 8631, 11, 18547, 11, 323, 19788, 11, 323, 374, 459, 9250, 864, 7058, 2106, 50924, 6725, 13, 720, 7, 17, 8, 386, 5724, 7200, 4317, 320, 716, 483, 372, 71895, 5409, 8, 720, 61935, 304, 264, 1812, 50924, 17477, 449, 279, 31624, 32620, 389, 279, 720, 1993, 13, 85813, 4752, 3444, 477, 274, 1810, 4317, 379, 21446, 439, 3444, 527, 1888, 11, 2533, 220, 5925, 720, 45010, 3577, 279, 35428, 1139, 279, 824, 483, 372, 323, 28592, 6089, 720, 3864, 279, 5178, 315, 279, 7200, 4317, 13, 720, 6882, 710, 279, 4459, 2547, 449, 279, 75818, 389, 279, 31624, 323, 6548, 720, 35187, 13, 763, 71, 1604, 17693, 11, 14389, 279, 11745, 11, 323, 2804, 503, 33383, 7058, 31721, 5169, 7200, 4317, 13, 5112, 5226, 279, 24569, 315, 279, 824, 483, 372, 720, 31524, 3158, 1990, 279, 9434, 57455, 689, 323, 279, 82408, 8, 323, 720, 7788, 1124, 45054, 13, 1115, 374, 279, 1620, 17477, 13, 1102, 1288, 387, 5762, 720, 300, 1317, 439, 279, 11745, 649, 387, 35363, 45769, 13, 17836, 720, 1820, 824, 483, 372, 71895, 11, 14297, 4933, 279, 2010, 11, 323, 14297, 720, 327, 71, 1604, 13, 45901, 279, 1920, 13, 720, 2028, 7200, 4317, 649, 1101, 387, 10887, 555, 15453, 57759, 6260, 720, 438, 10168, 279, 11745, 704, 1418, 31320, 279, 32776, 11, 477, 555, 720, 67913, 2101, 279, 71895, 369, 1317, 18852, 449, 4725, 720, 21152, 44661, 719, 2085, 503, 15697, 71, 5169, 7200, 4317, 13, 720, 13242, 25, 1666, 1317, 439, 279, 11745, 649, 387, 35363, 2085, 720, 78726, 13, 45901, 709, 311, 5899, 3115, 13, 720, 1128, 94376, 25, 1952, 279, 15975, 52687, 5169, 523, 52503, 13, 720, 14405, 25, 28082, 1306, 439, 3444, 323, 550, 276, 352, 3105, 11, 719, 1603, 720, 2106, 7709, 26, 50663, 11, 304, 32546, 449, 279, 27275, 13075, 323, 720, 652, 276, 352, 3105, 13, 220, 6083, 720, 4808, 936, 4065, 25, 1115, 7200, 4317, 2011, 387, 44664, 15884, 720, 8154, 6335, 19351, 13, 720, 16934, 811, 25, 29734, 311, 503, 15697, 71, 5169, 7200, 4317, 13, 720, 4808, 4781, 683, 15105, 25, 91268, 1253, 1505, 433, 5107, 311, 390, 5879, 198, 2193, 279, 24569, 315, 279, 824, 483, 372, 16917, 323, 10519, 279, 720, 8386, 1335, 2391, 11745, 38231, 13, 15483, 1274, 1288, 720, 23108, 398, 6725, 24767, 85, 6729, 27275, 969, 320, 4151, 27747, 13, 17244, 705, 311, 8333, 5879, 198, 268, 279, 824, 483, 278, 24569, 323, 2274, 2585, 927, 1124, 13, 720, 85423, 25, 578, 824, 483, 372, 320, 1820, 5654, 315, 279, 15975, 52687, 5169, 720, 331, 52503, 8, 374, 51068, 323, 13541, 45054, 13, 1115, 8603, 279, 720, 391, 3444, 113039, 84, 320, 1820, 16595, 4907, 15718, 304, 279, 961, 315, 279, 2547, 720, 54277, 279, 308, 3963, 8, 311, 76412, 323, 28592, 52696, 449, 279, 550, 3444, 720, 85, 352, 84, 320, 1820, 16595, 4907, 15718, 304, 279, 5654, 315, 279, 2547, 387, 5879, 198, 83, 1818, 279, 326, 661, 24244, 323, 279, 2385, 315, 279, 4851, 570, 1115, 27983, 720, 17947, 315, 264, 5190, 13167, 13, 1115, 7200, 4317, 73633, 279, 720, 675, 74462, 315, 597, 1263, 278, 6729, 11, 323, 433, 8779, 311, 10519, 78633, 2826, 555, 720, 36022, 311, 1207, 75, 3509, 7392, 4907, 323, 4933, 433, 311, 5190, 720, 331, 587, 13075, 13, 720, 791, 84168, 50581, 527, 81471, 323, 279, 5938, 720, 2868, 4469, 2223, 36853, 527, 98831, 13, 25538, 49686, 323, 71417, 17390, 720, 3528, 16048, 1606, 279, 42822, 7956, 261, 24569, 315, 279, 720, 59063, 527, 60862, 323, 63900, 824, 380, 1147, 285, 374, 81471, 13, 720, 791, 7720, 315, 503, 15697, 71, 5169, 7200, 4317, 527, 56003, 13, 720, 7, 18, 8, 549, 634, 16618, 3444, 7200, 4317, 220, 6365, 720, 61935, 304, 904, 1812, 50924, 17477, 11, 41219, 279, 31624, 389, 279, 6558, 13, 720, 6882, 710, 279, 4459, 2547, 449, 279, 75818, 389, 279, 31624, 323, 279, 720, 58331, 8036, 13, 1398, 71, 1604, 17693, 323], "source": "0xBreath/holistic-books"}
{"text": " an 8-part practical program and several theoretical articles to assist in the\nunderstanding of what is happening and what needs to be done. If you have just been diagnosed with cancer and want to start as\nsoon as possible, read \ufb01rst  Part 1: Overview of Overcoming Cancer.\nFollow up by reading the recommen ded sections in the other parts. If you consider using conventional medical cancer treatments, I\nsuggest that you read \ufb01rst \"Scienti\ufb01c Cancer T reatment? \".\nI believe that cancer is curable at any stage. However the more advanced it is and especially the more medical cancer interventions\nhave been performed, the more dif\ufb01cult it will be.\nContrary to medical opinion, which draws a sharp line between cancer and non-cancer right from the beginning, I believe that in the\nearly stages tumors easily alternate between being malignant, dormant or benign and may also easily disappear. This is con\ufb01rmed by\none clinical study that found that by delaying medical treatment a full 23% of a group of patients with lymphomas had spontaneous\nregressions of their tumors.\nOnce a rather frightened woman told me that she had just been diagnosed with breast cancer and was booked to have her breast\nand lymph glands removed the follow ing week. When I showed her from published articles that there was no evidence at all that this\nwould prolong her life she was willing to try natural methods.\nA few weeks later the lump in her breast seemed to have disappeared and she was confused.\n\"The specialist made it sound so serious and urgent to have my breast cut off immediately and now I cannot feel it anymore. Can a\ntumor really go away just like that? Now, do I still have cancer or don't I have cancer?\"\nThe pre-cancer state\nSo I told her about my belief in a \ufb02uid border between cancer and non-cancer. Cancer is often diagnosed about one year after an\nemotional trauma (see The New Medicine of Dr Hamer), but there may have been a pre-cancerous condition for many years before\nthat. Older people often die with undetected tumors, malignant and benig n, that have been there for many years without causing any\ntrouble.\nThis means most of us may have a pre-cancerous condition that can remain dormant for the rest of our lives or it can suddenly erupt\nif we misuse our body. Sometimes one can observe malignant tumors  alternating many times between growing and shrinking in\nresponse to changing body conditions.\nFinally, I told my confused patient: \"Like most of us, you are probably in a pre-cancerous condition. If you continue with your healthy\nlifestyle and believe that you are cured, then you will probably never get cancer again. But if you do not take care of yourself, and\nespecially if you continue to worry about still having cancer, then you may have to struggle with it for a long time.\"\nA few months later another woman told me that she just had her breast and lymph nodes removed and started chemotherapy. The\nlump was quite small as it had been discovered early but the specialist had said that it was urgent to have her breast off immediately.\nShe wanted to know if I could do anything for her.\nI told her that it would be more dif\ufb01cult to overcome the damage caused by the medical interventions. Nevertheless, if she were to\nstart a holistic program immediately and then continue inde\ufb01nitely with a good natural lifestyle, I would not expect her ever to develop\ncancer again. However, this woman opted for continued medical treatme nt and I did not see her again, but three years later I saw in\nthe newspaper that she had died.\nIs Cancer Self-limiting?\nAn article in the conservative Journal of the National Cancer Institute suggests that cancer is actually a self-limiting disease. It has\nbeen observed in many types of tumors that they grow steadily to full size, and then disappear. This also applies to leukemia.\nThe author concluded that letting a tumor grow freely without inhibition  will only lead to a maximum size, and then the tumor will\ncommonly disappear on its own. The author just did not know how to let the tumor grow to its maximum size without overwhelming\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:53 PM Health-Science-Spirit - Introduction - Overcoming Cancer\nhttps://health-science-spirit.com/Diseases/Cancer/Introduction-Overcoming-Cancer.html 1/3the patient with the usual side ef fects due to metastatic spread.\nThis \ufb01nding con\ufb01rms my view that cancer is made into a vicious killer mainly because of medical treatment and fear, which induce\nsuch metastatic spread, while ignoring any lumps, and just eliminating the cancer microbe, healing the emotional shock that triggered\nthe cancer, and greatly improving our lifestyle, will make it more benign and eventually cause it to disappear spontaneously.\nThis also means that you should not be unduly concerned if you do the right thing and strictly follow your holistic program but the\ntumor still continues to grow for a while. This may happen with any successful therapy that induces a strong immune response in the\nform of a healing in\ufb02ammation around the tumor with swelling, pain and an apparent increase in tumor size. Commonly just the\noutside shell continues to expand while the inside dies off and contains only dead cancer cells and decomposing matter. However, a\nsudden breakdown of the shell may release a large amount of toxic waste, causing a bad reaction that can be life threatening if the\npatient is too weak and unprepared.\nTherefore, consistent cleansing in the presence of a large tumor is of utmost importance. This leaves no room for wasting your\nenergies with advanced cancer by keeping a regular job. Instead concentrate your time and energies on cleansing and getting well,\nand generally lead a stress-free, leisurely and joyful life. Joy may be the last thing on your mind but it is a most effective healer. Lack\nof joy may be a reason why you are in your present condition.\nAnother example of the self-limiting aspect of cancer is a report from Stanford University. Doctors treated a group of lymphoma\npatients by doing nothing. Not only did these not fare worse than the treated group, but also a full 23% had spontaneous regressions\nof their tumors. This prompted the authors to point out the obvious advantage of deferring treatment, as it allows spontaneous\nregressions to occur. How many more'spontaneous' regressions would there have been if the patients had practiced holistic\ntherapy?\nTHE MIND IN CANCER THERAPY\nI am convinced that our mind and emotions are the deciding factor in the cure of cancer. In the following I like to share some of the\nreasons for my belief in the superiority of the mind.\nIn various clinical trials mind therapie s have been shown to be much more effective than any of the conventional cancer therapies. To\ncomprehend the overriding importance of the mind, consider the following examples from the book \u2018Remarkable Recovery\u2019  by Caryle\nHirshberg & Marc Ian Barasch.\nAn elderly male with huge tumor masses all through the body, according to expert opinion, had been given less than 3 months to live.\nAt that time trials with the alternative remedy Krebiozen were being started. Despite not being eligible to participate because of his\nshort life expectancy, his enthusiasm about the remedy was so overwhe lming that his doctor eventually let him unof\ufb01cially participate\nin the trial.\nA few days after his \ufb01rst injections his tumors had already halved in size and continued to reduce until they had virtually disappeared\nand the man felt completely healthy and well. However, 2 months later he read a report in a newspaper that the trial was a failure and\nKrebiozen was useless. Immediately he fell ill and relapsed with his tumors quickly re-growing to their previous size.\nHis doctor was so astonished by these strong responses that he decided  to make an experiment. He told the patient that the \ufb01rst trial\nhad not worked because the remed y was too old. Now he was waiting for a fresh supply that would be double strength. This time,\nafter the injections, the tumors disappeared even faster than the \ufb01rst time and again the patient was completely healthy and well.\nHowever, instead of any drug, the doctor had just injected water. Again, a few months passed and then the newspapers carried\nstories that the F.D.A. had declared  Krebiozen to be completely useles s and a fraud. As rapidly as he had recovered, the patient\ndeteriorated once more and this time his doctor let him die.\nOne might think that such a strong mind effect must be very rare but consider this: in a chemotherapy trial one third of the placebo\npatients lost their hair. In this trial only half the participants had received chemotherapy and the other half a harmless substance that\nthey believed to be an active drug. This means that the hair loss in one third of the placebo patients was entirely due to their belief.\nThis \ufb01nding is con\ufb01rmed by one of those rare placebo trials in surgery. After'real' operations for cardiovascular disease 32% of\npatients reported satisfactory resul ts. However, a control group that had only a pretend surgery reported 43% subjective and\nobjective improvement.\nOne third is a \ufb01gure that agrees with results from other trials as the approximate size of the placebo effect. I take this to mean that\nfully one third of patients will either die or recover just because of their belief. This applies equally to conventional medicine as well as\nto natural therapy. Those who comp letely believe that they will get well will do so regardless of the therapy used, and those who\ndoubt or are fearful", "token_ids": [459, 220, 23, 29137, 15325, 2068, 323, 3892, 32887, 9908, 311, 7945, 304, 279, 198, 8154, 10276, 315, 1148, 374, 12765, 323, 1148, 3966, 311, 387, 2884, 13, 1442, 499, 617, 1120, 1027, 29704, 449, 9572, 323, 1390, 311, 1212, 439, 198, 67156, 439, 3284, 11, 1373, 33595, 71831, 59125, 220, 3744, 220, 16, 25, 35907, 315, 6193, 5065, 26211, 16853, 12763, 709, 555, 5403, 279, 4966, 268, 7836, 14491, 304, 279, 1023, 5596, 13, 1442, 499, 2980, 1701, 21349, 6593, 9572, 22972, 11, 358, 198, 96861, 430, 499, 1373, 33595, 71831, 59125, 330, 51665, 72, 171, 71831, 66, 26211, 350, 312, 266, 479, 30, 81510, 40, 4510, 430, 9572, 374, 2917, 481, 520, 904, 6566, 13, 4452, 279, 810, 11084, 433, 374, 323, 5423, 279, 810, 6593, 9572, 39455, 198, 19553, 1027, 10887, 11, 279, 810, 1422, 171, 71831, 93113, 433, 690, 387, 627, 42537, 661, 311, 6593, 9647, 11, 902, 27741, 264, 17676, 1584, 1990, 9572, 323, 2536, 1824, 11967, 1314, 505, 279, 7314, 11, 358, 4510, 430, 304, 279, 198, 22928, 18094, 56071, 6847, 25631, 1990, 1694, 94329, 11, 89460, 477, 65309, 323, 1253, 1101, 6847, 32153, 662, 1115, 374, 390, 171, 71831, 81, 2106, 555, 198, 606, 14830, 4007, 430, 1766, 430, 555, 80430, 6593, 6514, 264, 2539, 220, 1419, 4, 315, 264, 1912, 315, 6978, 449, 43745, 23063, 1047, 54557, 198, 1610, 676, 919, 315, 872, 56071, 627, 12805, 264, 4856, 60178, 5333, 3309, 757, 430, 1364, 1047, 1120, 1027, 29704, 449, 17659, 9572, 323, 574, 34070, 311, 617, 1077, 17659, 198, 438, 43745, 82375, 7108, 279, 1833, 6892, 2046, 13, 3277, 358, 8710, 1077, 505, 4756, 9908, 430, 1070, 574, 912, 6029, 520, 682, 430, 420, 198, 41450, 33482, 1077, 2324, 1364, 574, 10032, 311, 1456, 5933, 5528, 627, 32, 2478, 5672, 3010, 279, 49629, 304, 1077, 17659, 9508, 311, 617, 29496, 323, 1364, 574, 22568, 627, 10227, 24687, 1903, 433, 5222, 779, 6129, 323, 34771, 311, 617, 856, 17659, 4018, 1022, 7214, 323, 1457, 358, 4250, 2733, 433, 14926, 13, 3053, 264, 198, 83, 69361, 2216, 733, 3201, 1120, 1093, 430, 30, 4800, 1174, 656, 358, 2103, 617, 9572, 477, 1541, 956, 358, 617, 9572, 48469, 791, 864, 1824, 11967, 1614, 198, 4516, 358, 3309, 1077, 922, 856, 16801, 304, 264, 33595, 120912, 2480, 3973, 1990, 9572, 323, 2536, 1824, 11967, 662, 26211, 374, 3629, 29704, 922, 832, 1060, 1306, 459, 198, 336, 41964, 30988, 320, 4151, 578, 1561, 19152, 315, 2999, 9777, 261, 705, 719, 1070, 1253, 617, 1027, 264, 864, 1824, 11967, 788, 3044, 369, 1690, 1667, 1603, 198, 9210, 13, 55025, 1274, 3629, 2815, 449, 2073, 295, 1599, 56071, 11, 94329, 323, 3399, 343, 308, 11, 430, 617, 1027, 1070, 369, 1690, 1667, 2085, 14718, 904, 198, 376, 1222, 627, 2028, 3445, 1455, 315, 603, 1253, 617, 264, 864, 1824, 11967, 788, 3044, 430, 649, 7293, 89460, 369, 279, 2800, 315, 1057, 6439, 477, 433, 649, 15187, 44779, 198, 333, 584, 62851, 1057, 2547, 662, 18156, 832, 649, 23846, 94329, 56071, 220, 73462, 1690, 3115, 1990, 7982, 323, 63185, 304, 198, 2376, 311, 10223, 2547, 4787, 627, 24901, 1174, 358, 3309, 856, 22568, 8893, 25, 330, 13246, 1455, 315, 603, 11, 499, 527, 4762, 304, 264, 864, 1824, 11967, 788, 3044, 13, 1442, 499, 3136, 449, 701, 9498, 198, 75, 16886, 323, 4510, 430, 499, 527, 64688, 11, 1243, 499, 690, 4762, 2646, 636, 9572, 1578, 13, 2030, 422, 499, 656, 539, 1935, 2512, 315, 6261, 11, 323, 198, 36046, 422, 499, 3136, 311, 11196, 922, 2103, 3515, 9572, 1174, 1243, 499, 1253, 617, 311, 14993, 449, 433, 369, 264, 1317, 892, 10246, 32, 2478, 4038, 3010, 2500, 5333, 3309, 757, 430, 1364, 1120, 1047, 1077, 17659, 323, 43745, 7954, 7108, 323, 3940, 62730, 662, 578, 198, 75, 1538, 574, 5115, 2678, 439, 433, 1047, 1027, 11352, 4216, 719, 279, 24687, 1047, 1071, 430, 433, 574, 34771, 311, 617, 1077, 17659, 1022, 7214, 16853, 8100, 4934, 311, 1440, 422, 358, 1436, 656, 4205, 369, 1077, 16853, 40, 3309, 1077, 430, 433, 1053, 387, 810, 1422, 171, 71831, 93113, 311, 23075, 279, 5674, 9057, 555, 279, 6593, 39455, 13, 35053, 11, 422, 1364, 1051, 311, 198, 2527, 264, 61876, 2068, 7214, 323, 1243, 3136, 5278, 171, 71831, 45168, 989, 449, 264, 1695, 5933, 19433, 11, 358, 1053, 539, 1755, 1077, 3596, 311, 2274, 198, 66, 11967, 1578, 13, 4452, 1174, 420, 5333, 41867, 369, 8738, 6593, 4322, 2727, 32512, 323, 358, 1550, 539, 1518, 1077, 1578, 11, 719, 2380, 1667, 3010, 358, 5602, 304, 198, 1820, 17222, 430, 1364, 1047, 8636, 627, 3957, 26211, 10323, 72259, 287, 5380, 2127, 4652, 304, 279, 15692, 10139, 315, 279, 5165, 26211, 10181, 13533, 430, 9572, 374, 3604, 264, 659, 72259, 287, 8624, 13, 1102, 706, 198, 82850, 13468, 304, 1690, 4595, 315, 56071, 430, 814, 3139, 43071, 311, 2539, 1404, 11, 323, 1243, 32153, 662, 1115, 1101, 17208, 311, 96306, 627, 791, 3229, 20536, 430, 20806, 264, 36254, 3139, 26662, 2085, 61478, 220, 690, 1193, 3063, 311, 264, 7340, 1404, 11, 323, 1243, 279, 36254, 690, 198, 5581, 398, 32153, 389, 1202, 1866, 13, 578, 3229, 1120, 1550, 539, 1440, 1268, 311, 1095, 279, 36254, 3139, 311, 1202, 7340, 1404, 2085, 22798, 198, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 4331, 5975, 6401, 12, 36500, 6354, 53829, 482, 29438, 482, 6193, 5065, 26211, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 14, 38255, 12, 1959, 5065, 7813, 11967, 2628, 220, 16, 14, 18, 1820, 8893, 449, 279, 13783, 3185, 31469, 282, 115192, 4245, 311, 68370, 780, 9041, 627, 2028, 33595, 71831, 303, 287, 390, 171, 71831, 91969, 856, 1684, 430, 9572, 374, 1903, 1139, 264, 43510, 25534, 14918, 1606, 315, 6593, 6514, 323, 8850, 11, 902, 49853, 198, 21470, 68370, 780, 9041, 11, 1418, 32003, 904, 326, 12055, 11, 323, 1120, 40599, 279, 9572, 8162, 1395, 11, 21730, 279, 14604, 10988, 430, 22900, 198, 1820, 9572, 1174, 323, 19407, 18899, 1057, 19433, 11, 690, 1304, 433, 810, 65309, 323, 9778, 5353, 433, 311, 32153, 88558, 16853, 2028, 1101, 3445, 430, 499, 1288, 539, 387, 2073, 3988, 11920, 422, 499, 656, 279, 1314, 3245, 323, 26549, 1833, 701, 61876, 2068, 719, 279, 198, 83, 69361, 2103, 9731, 311, 3139, 369, 264, 1418, 13, 1115, 1253, 3621, 449, 904, 6992, 15419, 430, 90974, 264, 3831, 22852, 2077, 304, 279, 198, 630, 315, 264, 21730, 304, 171, 120912, 8836, 367, 2212, 279, 36254, 449, 55307, 11, 6784, 323, 459, 10186, 5376, 304, 36254, 1404, 13, 7874, 398, 1120, 279, 198, 68090, 12811, 9731, 311, 9407, 1418, 279, 4871, 8898, 1022, 323, 5727, 1193, 5710, 9572, 7917, 323, 29602, 8478, 5030, 662, 4452, 1174, 264, 198, 82, 39095, 31085, 315, 279, 12811, 1253, 4984, 264, 3544, 3392, 315, 21503, 12571, 11, 14718, 264, 3958, 13010, 430, 649, 387, 2324, 27903, 422, 279, 198, 23557, 374, 2288, 7621, 323, 653, 61212, 627, 55915, 11, 13263, 60052, 304, 279, 9546, 315, 264, 3544, 36254, 374, 315, 54711, 12939, 13, 1115, 11141, 912, 3130, 369, 48897, 701, 198, 804, 68469, 449, 11084, 9572, 555, 10494, 264, 5912, 2683, 13, 12361, 37455, 701, 892, 323, 49969, 389, 60052, 323, 3794, 1664, 345, 438, 8965, 3063, 264, 8631, 12862, 11, 41308, 398, 323, 83212, 2324, 13, 28237, 1253, 387, 279, 1566, 3245, 389, 701, 4059, 719, 433, 374, 264, 1455, 7524, 98211, 662, 68502, 198, 1073, 16267, 1253, 387, 264, 2944, 3249, 499, 527, 304, 701, 3118, 3044, 627, 14364, 3187, 315, 279, 659, 72259, 287, 13189, 315, 9572, 374, 264, 1934, 505, 31788, 3907, 662, 54943, 12020, 264, 1912, 315, 43745, 7942, 198, 81437, 555, 3815, 4400, 13, 2876, 1193, 1550, 1521, 539, 21057, 11201, 1109, 279, 12020, 1912, 11, 719, 1101, 264, 2539, 220, 1419, 4, 1047, 54557, 70880, 919, 198, 1073, 872, 56071, 13, 1115, 29746, 279, 12283, 311, 1486, 704, 279, 8196, 9610, 315, 711, 14782, 6514, 11, 439, 433, 6276, 54557, 198, 1610, 676, 919, 311, 12446, 662, 2650, 1690, 810, 364, 2203, 546, 18133, 6, 70880, 919, 1053, 1070, 617, 1027, 422, 279, 6978, 1047, 44664, 61876, 198, 46755, 5380, 17673, 386, 5358, 2006, 20076, 34, 643, 350, 3087, 2599, 56, 198, 40, 1097, 22954, 430, 1057, 4059, 323, 21958, 527, 279, 30230, 8331, 304, 279, 27208, 315, 9572, 662, 763, 279, 2768, 358, 1093, 311, 4430, 1063, 315, 279, 198, 20489, 82, 369, 856, 16801, 304, 279, 66732, 315, 279, 4059, 627, 644, 5370, 14830, 19622, 4059, 25731, 648, 274, 617, 1027, 6982, 311, 387, 1790, 810, 7524, 1109, 904, 315, 279, 21349, 9572, 52312, 13, 2057, 198, 884, 31882, 408, 279, 68971, 12939, 315, 279, 4059, 11, 2980, 279, 2768, 10507, 505, 279, 2363, 3451, 49945, 481, 35011, 529, 220, 555, 92664, 273, 198, 39, 404, 939, 7881, 612, 19412, 29335, 4821, 300, 331, 627, 2127, 29920, 8762, 449, 6908, 36254, 32738, 682, 1555, 279, 2547, 1174, 4184, 311, 6335, 9647, 11, 1047, 1027, 2728, 2753, 1109, 220, 18, 4038, 311, 3974, 627, 1688, 430, 892, 19622, 449, 279, 10778, 40239, 30718, 38423, 5797, 1051, 1694, 3940, 13, 18185, 539, 1694, 17446, 311, 16136, 1606, 315, 813, 198, 8846, 2324, 66995, 1174, 813, 36232, 922, 279, 40239, 574, 779, 927, 86, 383, 326, 5424, 430, 813, 10896, 9778, 1095, 1461, 653, 1073, 171, 71831, 16158, 398, 16136, 198, 258, 279, 9269, 627, 32, 2478, 2919, 1306, 813, 33595, 71831, 59125, 65246, 813, 56071, 1047, 2736, 15104, 2111, 304, 1404, 323, 8738, 311, 8108, 3156, 814, 1047, 21907, 29496, 198, 438, 279, 893, 6612, 6724, 9498, 323, 1664, 13, 4452, 1174, 220, 17, 4038, 3010, 568, 1373, 264, 1934, 304, 264, 17222, 430, 279, 9269, 574, 264, 8060, 323, 198, 42, 32575, 822, 5797, 574, 29948, 13, 69352, 568, 11299, 5986, 323, 1375, 9381, 449, 813, 56071, 6288, 312, 56657, 311, 872, 3766, 1404, 627, 16366, 10896, 574, 779, 100174, 555, 1521, 3831, 14847, 430, 568, 6773, 220, 311, 1304, 459, 9526, 13, 1283, 3309, 279, 8893, 430, 279, 33595, 71831, 59125, 9269, 198, 32345, 539, 6575, 1606, 279, 34630, 379, 574, 2288, 2362, 13, 4800, 568, 574, 8748, 369, 264, 7878, 8312, 430, 1053, 387, 2033, 8333, 13, 1115, 892, 345, 10924, 279, 65246, 11, 279, 56071, 29496, 1524, 10819, 1109, 279, 33595, 71831, 59125, 892, 323, 1578, 279, 8893, 574, 6724, 9498, 323, 1664, 627, 11458, 1174, 4619, 315, 904, 5623, 11, 279, 10896, 1047, 1120, 41772, 3090, 662, 14077, 11, 264, 2478, 4038, 5946, 323, 1243, 279, 32594, 11953, 198, 69335, 430, 279, 435, 920, 885, 13, 1047, 14610, 220, 30718, 38423, 5797, 311, 387, 6724, 1005, 645, 274, 323, 264, 16515, 13, 1666, 19019, 439, 568, 1047, 26403, 11, 279, 8893, 198, 67, 1430, 2521, 660, 3131, 810, 323, 420, 892, 813, 10896, 1095, 1461, 2815, 627, 4054, 2643, 1781, 430, 1778, 264, 3831, 4059, 2515, 2011, 387, 1633, 9024, 719, 2980, 420, 25, 304, 264, 62730, 9269, 832, 4948, 315, 279, 43715, 198, 81437, 5675, 872, 7013, 13, 763, 420, 9269, 1193, 4376, 279, 13324, 1047, 4036, 62730, 323, 279, 1023, 4376, 264, 53997, 20278, 430, 198, 20670, 11846, 311, 387, 459, 4642, 5623, 13, 1115, 3445, 430, 279, 7013, 4814, 304, 832, 4948, 315, 279, 43715, 6978, 574, 11622, 4245, 311, 872, 16801, 627, 2028, 33595, 71831, 303, 287, 374, 390, 171, 71831, 81, 2106, 555, 832, 315, 1884, 9024, 43715, 19622, 304, 15173, 662, 4740, 364, 8110, 6, 7677, 369, 41713, 8624, 220, 843, 4, 315, 198, 81437, 5068, 58831, 594, 360, 10814, 13, 4452, 1174, 264, 2585, 1912, 430, 1047, 1193, 264, 35840, 15173, 5068, 220, 3391, 4, 44122, 323, 198, 85611, 16048, 627, 4054, 4948, 374, 264, 33595, 71831, 70, 554, 430, 34008, 449, 3135, 505, 1023, 19622, 439, 279, 45968, 1404, 315, 279, 43715, 2515, 13, 358, 1935, 420, 311, 3152, 430, 198, 3725, 832, 4948, 315, 6978, 690, 3060, 2815, 477, 11993, 1120, 1606, 315, 872, 16801, 13, 1115, 17208, 18813, 311, 21349, 16088, 439, 1664, 439, 198, 998, 5933, 15419, 662, 13266, 889, 1391, 1095, 989, 4510, 430, 814, 690, 636, 1664, 690, 656, 779, 15851, 315, 279, 15419, 1511, 11, 323, 1884, 889, 198, 67, 5599, 83, 477, 527, 63757], "source": "0xBreath/holistic-books"}
{"text": " dreamed of her headstone with \u201cThursday\u201d\nengraved on it, so we made sure her sur gery was not done on a Thursday.\nThe day after Julie\u2019 s operation I was at a seminar in a nearby town. A\nfamiliar voice asked a question from the audience. It was Julie. I rushed\nover to ask what in the world she was doing there. She said, \u201cDon\u2019 t worry.\nAll the tubes are under my dress. When I had no pain and wanted to leave,\nthe nurses said, \u2018Oh, she\u2019 s just another one of Dr. Siegel\u2019 s patients,\u2019  and\nyour partner signed the dischar ge order.\u201d\nIt isn\u2019 t me, though. It\u2019 s the relationship that makes such results possible.\nIt\u2019s sharing and caring, doing things for people, not to them. We physicians\nmust become instruments. When that happens, motivated patients will use\nus to work miracles. Just how fundamentally we can change the patient\u2019 s\nreaction to our treatments has been exquisitely captured by Page Coulter,\none of my patients, in her poem \u201cRepairs.\u201d Even the title points up the\ndifference between a cooperative approach and the typical medical talk of\n\u201cassaulting,\u201d \u201cmutilating,\u201d or \u201cinsulting\u201d the body in order to heal it. After\nshowing how her fears were calmed by a gentle anesthesiologist, she\ncontinues:\nWe could justify the need for love, or crack open the eye of a tulip.\nWho cares? We try to stretch our bodies to catch the rain\nOr fallout or darkness, anything that falls from outer space.\nBut instead I hear the sur geon singing \u201cDesert Song,\u201d\nAnd I feel his gentle tugs and pulls as though it were my father\nCaning chairs or my mother sewing pockets in my wedding dress.\nOceanofPDF.com3\nThe gr eat majority of us ar e requir ed to live a life of constant, systematic\nduplicity. Your health is bound to be affected if, day after day, you say the\nopposite of what you feel, if you gr ovel befor e what you dislike and r ejoice\nat what brings you nothing but misfortune. Our nervous system isn\u2019 t just a\nfiction, it\u2019 s a part of our physical body, and our soul exists in space and is\ninside us, like the teeth in our mouth. It can\u2019 t be for ever violated with\nimpunity.\n\u2014B ORIS PASTERNAK, Doctor Zhivago\nOceanofPDF.comDisease and the Mind\nNeglect of the mind-body link by technological medicine is actually a brief\naberration when viewed against the whole history of the healing art. In\ntraditional tribal medicine and in Western practice from its beginning in the\nwork of Hippocrates, the need to operate through the patient\u2019 s mind has\nalways been recognized. Until the nineteenth century, medical writers rarely\nfailed to note the influence of grief, despair, or discouragement on the onset\nand outcome of illness, nor did they ignore the healing ef fects of faith,\nconfidence, and peace of mind. Contentment used to be considered a\nprerequisite for health.\nThe modern medicine man has gained so much power over certain\ndiseases through drugs, however, that he has for gotten about the potential\nstrength within the patient. One elderly physician friend recently told me of\nreading the diary of his uncle, also a doctor. In the early years, the diarist\nalways recorded what happened to the individual or the community prior to\nan illness or epidemic, but as medicine became more technological, this part\nof the history grew less and less important to him and finally was omitted\naltogether. Awareness of the mind\u2019 s powers was lost as medicine cast out all\n\u201csoft\u201d data, the information that\u2019 s not easily quantified or scientific.\nTHE MIND\u2014BENIGN OR MALIGN\nPart of the mind\u2019 s effect on health is direct and conscious. The extent to\nwhich we love ourselves determines whether we eat right, get enough sleep,\nsmoke, wear seat belts, exercise, and so on. Each of these choices is a\nstatement of how much we care about living. These decisions control about\n90 percent of the factors that determine our state of health. The trouble is\nthat most people\u2019 s motivation to attend to these basics is deflected by\nattitudes hidden from everyday awareness. As a result, many of us have\nmixed intentions.\nConsider, for example, Sara, a woman who came to me with breast\ncancer a few years ago; she was smoking when I walked into her hospital\nroom. Her action clearly stated: \u201cI want you to get rid of my cancer, but I\u2019m\nambivalent about living, so I think I\u2019ll risk a second cancer.\u201d She looked up\nsheepishly and said, \u201cI suppose you\u2019re going to tell me to stop smoking.\u201d\n\u201cNo,\u201d I said, \u201cI\u2019m going to tell you to love yourself. Then you\u2019ll stop.\u201dShe thought for a moment and replied, \u201cW ell, I do love myself. I just\ndon\u2019t adore myself.\u201d (Sara ultimately did come to adore herself\u2014and\nstopped smoking.)\nIt was a good quip, but it exemplified an important problem many\npeople have with themselves. Self-love has come to mean only vanity and\nnarcissism. The pride of being and the determination to care for our own\nneeds have gone out of the meaning. Nevertheless, an unreserved, positive\nself-adoration remains the essence of health, the most important asset a\npatient must gain to become exceptional. Self-esteem and self-love are not\nsinful. They make living a joy instead of a chore.\nThe mind does not act only through our conscious choices, however.\nMany of its ef fects are achieved directly on the body\u2019 s tissues, without any\nawareness on our part. Consider some of our common expressions: \u201cHe\u2019 s a\npain in the neck/ass. Get of f my back. This problem is eating me up alive.\nYou\u2019re breaking my heart.\u201d The body responds to the mind\u2019 s messages,\nwhether conscious or unconscious. In general, these may be either \u201clive\u201d or\n\u201cdie\u201d messages. I am convinced we not only have survival mechanisms,\nsuch as the fight-or -flight response, but also a \u201cdie\u201d mechanism that\nactively stops our defenses, slowing the body\u2019 s functions and bringing us\ntoward death when we feel our life is not worth living.\nEvery tissue and or gan in the body is controlled by a complex\ninteraction among chemicals circulating in the bloodstream, the hormones\nsecreted by our endocrine glands. This mixture is controlled by the \u201cmaster\ngland,\u201d the pituitary gland, located in the middle of the head just below the\nbrain. The output of pituitary hormones in turn is controlled by both\nchemical secretions and nerve impulses from the neighboring part of the\nbrain, called the hypothalamus. This tiny region regulates most of the\nbody\u2019 s unconscious maintenance processes, such as heartbeat, breathing,\nblood pressure, temperature, and so forth.\nNerve fibers enter the hypothalamus from nearly all other regions of the\nbrain, so that intellectual and emotional processes occurring elsewhere in\nthe brain af fect the body. For example, about five years ago, child-\ndevelopment researchers discovered \u201cpsychosocial dwarfism,\u201d a\ndisturbingly common syndrome in which an unhealthy emotional\natmosphere at home stunts a child\u2019 s physical growth. When a child is\ncaught in a crossfire of hostility and feels rejected by his or her parents,\nthereby growing up with little self-esteem, the brain\u2019 s emotional center, orlimbic system, acts upon the nearby hypothalamus to shut of f the pituitary\ngland\u2019 s production of growth hormone.\nThe immune system consists of more than a dozen dif ferent types of\nwhite blood cells concentrated in the spleen, thymus gland, and lymph\nnodes, and patrolling the entire body through the blood and lymphatic\nsystems. They are divided into two main types. One group, called B cells,\nproduce chemicals that neutralize poisons made by disease or ganisms while\nhelping the body mobilize its own defenses. The other group, called T cells,\nconsists of killer cells and their helpers, which destroy invading bacteria\nand viruses.\nRecent research has shown heretofore unknown nerves connecting the\nthymus and spleen directly to the hypothalamus. Other work has proven\nthat white blood cells re spond directly to some of the same chemicals that\ncarry messages from one nerve cell to another.\nThis anatomical evidence for direct control of the immune system by\nthe brain has been confirmed in studies of animals. Two groups of scientists\nhave independently used Pavlovian conditioning techniques to change the\nimmune response. At the University of Rochester Medical Center,\npsychiatrist Robert Ader and immunologist Nicholas Cohen repeatedly gave\nrats saccharin-sweetened water along with an immune-suppressant drug.\nLater they were able to \u201ctrick\u201d the animals into suppressing their own\nimmune responses by giving them the sweetened water alone. Working for\nthe National Institutes of Health, Dr. Novera Herbert Spector similarly\nconditioned mice to increase their immune responses when exposed to the\nsmell of camphor.\nThe immune system, then, is controlled by the brain, either indirectly\nthrough hormones in the bloodstream, or directly through the nerves and\nneurochemicals. One of the most widely accepted explanations of cancer,\nthe \u201csurveillance\u201d theory, states that cancer cells are developing in our\nbodies all the time but are normally destroyed by white blood cells before\nthey", "token_ids": [57636, 315, 1077, 2010, 11046, 449, 1054, 38888, 89874, 833, 81, 4234, 389, 433, 11, 779, 584, 1903, 2771, 1077, 1765, 342, 727, 574, 539, 2884, 389, 264, 7950, 16853, 791, 1938, 1306, 42287, 529, 274, 5784, 358, 574, 520, 264, 54675, 304, 264, 14373, 6424, 13, 362, 198, 69, 41505, 7899, 4691, 264, 3488, 505, 279, 10877, 13, 1102, 574, 42287, 13, 358, 33341, 198, 2017, 311, 2610, 1148, 304, 279, 1917, 1364, 574, 3815, 1070, 13, 3005, 1071, 11, 1054, 8161, 529, 259, 11196, 16853, 2460, 279, 34083, 527, 1234, 856, 8679, 13, 3277, 358, 1047, 912, 6784, 323, 4934, 311, 5387, 345, 1820, 37465, 1071, 11, 3451, 12174, 11, 1364, 529, 274, 1120, 2500, 832, 315, 2999, 662, 8663, 29952, 529, 274, 6978, 23189, 220, 323, 198, 22479, 8427, 8667, 279, 834, 1799, 3980, 2015, 662, 89874, 2181, 4536, 529, 259, 757, 11, 3582, 13, 1102, 529, 274, 279, 5133, 430, 3727, 1778, 3135, 3284, 627, 2181, 753, 11821, 323, 30598, 11, 3815, 2574, 369, 1274, 11, 539, 311, 1124, 13, 1226, 35944, 198, 25849, 3719, 24198, 13, 3277, 430, 8741, 11, 27762, 6978, 690, 1005, 198, 355, 311, 990, 71912, 13, 4702, 1268, 43593, 584, 649, 2349, 279, 8893, 529, 274, 198, 60307, 311, 1057, 22972, 706, 1027, 506, 9383, 275, 989, 17439, 555, 5874, 67948, 466, 13801, 606, 315, 856, 6978, 11, 304, 1077, 33894, 1054, 18833, 4825, 2029, 7570, 279, 2316, 3585, 709, 279, 198, 60351, 1990, 264, 48566, 5603, 323, 279, 14595, 6593, 3137, 315, 198, 2118, 395, 957, 287, 2476, 1054, 76, 1338, 1113, 2476, 477, 1054, 1354, 495, 287, 863, 279, 2547, 304, 2015, 311, 27661, 433, 13, 4740, 198, 3528, 287, 1268, 1077, 24087, 1051, 1652, 2106, 555, 264, 22443, 459, 54120, 72, 16549, 11, 1364, 198, 22025, 1157, 512, 1687, 1436, 9541, 279, 1205, 369, 3021, 11, 477, 17944, 1825, 279, 8071, 315, 264, 62036, 575, 627, 15546, 34672, 30, 1226, 1456, 311, 14841, 1057, 13162, 311, 2339, 279, 11422, 198, 2244, 65252, 477, 27394, 11, 4205, 430, 17503, 505, 16335, 3634, 627, 4071, 4619, 358, 6865, 279, 1765, 3980, 263, 26139, 1054, 5001, 531, 19508, 2476, 198, 3112, 358, 2733, 813, 22443, 259, 13602, 323, 34145, 439, 3582, 433, 1051, 856, 7126, 198, 6854, 287, 26993, 477, 856, 6691, 52319, 30278, 304, 856, 13306, 8679, 627, 97283, 1073, 24317, 662, 884, 18, 198, 791, 1099, 8343, 8857, 315, 603, 802, 384, 6016, 404, 1608, 311, 3974, 264, 2324, 315, 6926, 11, 37538, 198, 67, 10047, 488, 662, 4718, 2890, 374, 6965, 311, 387, 11754, 422, 11, 1938, 1306, 1938, 1174, 499, 2019, 279, 198, 454, 13921, 315, 1148, 499, 2733, 11, 422, 499, 1099, 297, 899, 387, 2000, 384, 1148, 499, 48969, 323, 436, 384, 7453, 560, 198, 266, 1148, 12716, 499, 4400, 719, 5906, 84612, 13, 5751, 23418, 1887, 4536, 529, 259, 1120, 264, 198, 58162, 11, 433, 529, 274, 264, 961, 315, 1057, 7106, 2547, 1174, 323, 1057, 13836, 6866, 304, 3634, 323, 374, 198, 42450, 603, 11, 1093, 279, 18311, 304, 1057, 11013, 13, 1102, 649, 529, 259, 387, 369, 3596, 34521, 449, 198, 6802, 2498, 16853, 2345, 33, 2794, 1669, 393, 30751, 7476, 42, 1174, 19150, 34449, 344, 6438, 198, 97283, 1073, 24317, 662, 884, 35, 56407, 323, 279, 23754, 198, 48900, 772, 315, 279, 4059, 9534, 2723, 555, 30116, 16088, 374, 3604, 264, 10015, 198, 370, 618, 367, 994, 19894, 2403, 279, 4459, 3925, 315, 279, 21730, 1989, 13, 763, 198, 88008, 40489, 16088, 323, 304, 11104, 6725, 505, 1202, 7314, 304, 279, 198, 1816, 315, 75463, 78046, 11, 279, 1205, 311, 14816, 1555, 279, 8893, 529, 274, 4059, 706, 198, 33222, 1027, 15324, 13, 30070, 279, 66089, 9478, 1174, 6593, 16483, 19029, 198, 16479, 311, 5296, 279, 10383, 315, 38384, 11, 46996, 1174, 477, 34293, 3531, 389, 279, 42080, 198, 438, 15632, 315, 17563, 11, 6463, 1550, 814, 10240, 279, 21730, 31469, 282, 115192, 315, 10082, 345, 83029, 11, 323, 9096, 315, 4059, 13, 9059, 479, 1511, 311, 387, 6646, 264, 198, 652, 91475, 369, 2890, 627, 791, 6617, 16088, 893, 706, 18661, 779, 1790, 2410, 927, 3738, 198, 67, 1082, 2315, 1555, 11217, 11, 4869, 1174, 430, 568, 706, 369, 17454, 922, 279, 4754, 198, 75337, 2949, 279, 8893, 13, 3861, 29920, 28378, 4333, 6051, 3309, 757, 315, 198, 6285, 279, 47242, 315, 813, 38594, 11, 1101, 264, 10896, 662, 763, 279, 4216, 1667, 11, 279, 1891, 277, 380, 198, 33222, 12715, 1148, 7077, 311, 279, 3927, 477, 279, 4029, 4972, 311, 198, 276, 17563, 477, 42620, 11, 719, 439, 16088, 6244, 810, 30116, 11, 420, 961, 198, 1073, 279, 3925, 14264, 2753, 323, 2753, 3062, 311, 1461, 323, 5616, 574, 40542, 198, 76777, 3522, 662, 63135, 315, 279, 4059, 529, 274, 13736, 574, 5675, 439, 16088, 6445, 704, 682, 198, 2118, 3594, 863, 828, 11, 279, 2038, 430, 529, 274, 539, 6847, 10484, 1908, 477, 12624, 627, 17673, 386, 5358, 2345, 33, 965, 6399, 2794, 386, 66289, 198, 5920, 315, 279, 4059, 529, 274, 2515, 389, 2890, 374, 2167, 323, 17371, 13, 578, 13112, 311, 198, 8370, 584, 3021, 13520, 27667, 3508, 584, 8343, 1314, 11, 636, 3403, 6212, 345, 3647, 4845, 11, 10051, 10954, 53779, 11, 10368, 11, 323, 779, 389, 13, 9062, 315, 1521, 11709, 374, 264, 198, 25159, 315, 1268, 1790, 584, 2512, 922, 5496, 13, 4314, 11429, 2585, 922, 198, 1954, 3346, 315, 279, 9547, 430, 8417, 1057, 1614, 315, 2890, 13, 578, 12544, 374, 198, 9210, 1455, 1274, 529, 274, 25835, 311, 9604, 311, 1521, 32874, 374, 711, 2258, 555, 198, 1617, 21237, 8340, 505, 18254, 17985, 13, 1666, 264, 1121, 11, 1690, 315, 603, 617, 198, 57785, 34334, 627, 38275, 1174, 369, 3187, 11, 44020, 11, 264, 5333, 889, 3782, 311, 757, 449, 17659, 198, 66, 11967, 264, 2478, 1667, 4227, 26, 1364, 574, 20149, 994, 358, 15203, 1139, 1077, 8952, 198, 3039, 13, 6385, 1957, 9539, 11224, 25, 1054, 40, 1390, 499, 311, 636, 9463, 315, 856, 9572, 1174, 719, 358, 4344, 198, 3042, 12031, 922, 5496, 11, 779, 358, 1781, 358, 4805, 5326, 264, 2132, 9572, 662, 863, 3005, 7111, 709, 198, 32158, 752, 65923, 323, 1071, 11, 1054, 40, 23289, 499, 3207, 2133, 311, 3371, 757, 311, 3009, 20149, 49216, 61559, 2476, 358, 1071, 11, 1054, 40, 4344, 2133, 311, 3371, 499, 311, 3021, 6261, 13, 5112, 499, 4805, 3009, 2029, 8100, 3463, 369, 264, 4545, 323, 20592, 11, 1054, 54, 26689, 11, 358, 656, 3021, 7182, 13, 358, 1120, 198, 15357, 1431, 61735, 7182, 2029, 320, 50, 5169, 13967, 1550, 2586, 311, 61735, 11937, 17223, 198, 90963, 20149, 29275, 2181, 574, 264, 1695, 934, 575, 11, 719, 433, 39039, 1908, 459, 3062, 3575, 1690, 198, 16455, 617, 449, 5694, 13, 10323, 27578, 588, 706, 2586, 311, 3152, 1193, 52671, 323, 198, 77, 8362, 1056, 2191, 13, 578, 22519, 315, 1694, 323, 279, 26314, 311, 2512, 369, 1057, 1866, 198, 56345, 617, 8208, 704, 315, 279, 7438, 13, 35053, 11, 459, 653, 52202, 11, 6928, 198, 726, 12, 5477, 367, 8625, 279, 28591, 315, 2890, 11, 279, 1455, 3062, 9513, 264, 198, 23557, 2011, 8895, 311, 3719, 25363, 13, 10323, 65906, 323, 659, 27578, 588, 527, 539, 198, 16319, 1285, 13, 2435, 1304, 5496, 264, 16267, 4619, 315, 264, 50671, 627, 791, 4059, 1587, 539, 1180, 1193, 1555, 1057, 17371, 11709, 11, 4869, 16853, 8607, 315, 1202, 31469, 282, 115192, 527, 17427, 6089, 389, 279, 2547, 529, 274, 39881, 11, 2085, 904, 198, 20111, 2136, 389, 1057, 961, 13, 21829, 1063, 315, 1057, 4279, 24282, 25, 1054, 1548, 529, 274, 264, 198, 92724, 304, 279, 13272, 14, 395, 13, 2175, 315, 282, 856, 1203, 13, 1115, 3575, 374, 12459, 757, 709, 13989, 627, 2675, 3207, 15061, 856, 4851, 2029, 578, 2547, 31680, 311, 279, 4059, 529, 274, 6743, 345, 49864, 17371, 477, 40711, 13, 763, 4689, 11, 1521, 1253, 387, 3060, 1054, 25859, 863, 477, 198, 2118, 27591, 863, 6743, 13, 358, 1097, 22954, 584, 539, 1193, 617, 20237, 24717, 345, 21470, 439, 279, 4465, 27609, 482, 39490, 2077, 11, 719, 1101, 264, 1054, 27591, 863, 17383, 430, 198, 64119, 18417, 1057, 46616, 11, 48408, 279, 2547, 529, 274, 5865, 323, 12967, 603, 198, 83, 83071, 4648, 994, 584, 2733, 1057, 2324, 374, 539, 5922, 5496, 627, 11769, 20438, 323, 477, 25893, 304, 279, 2547, 374, 14400, 555, 264, 6485, 198, 69175, 4315, 26333, 54828, 304, 279, 100216, 11, 279, 44315, 198, 21107, 291, 555, 1057, 842, 78738, 82375, 13, 1115, 21655, 374, 14400, 555, 279, 1054, 13943, 198, 70, 1974, 2476, 279, 20428, 3159, 661, 67169, 11, 7559, 304, 279, 6278, 315, 279, 2010, 1120, 3770, 279, 198, 54160, 13, 578, 2612, 315, 20428, 3159, 661, 44315, 304, 2543, 374, 14400, 555, 2225, 198, 32056, 6367, 919, 323, 32015, 87633, 505, 279, 42617, 961, 315, 279, 198, 54160, 11, 2663, 279, 45455, 17243, 355, 13, 1115, 13987, 5654, 80412, 1455, 315, 279, 198, 2664, 529, 274, 40711, 13709, 11618, 11, 1778, 439, 53205, 11, 27027, 345, 51105, 7410, 11, 9499, 11, 323, 779, 13544, 627, 45, 5976, 49774, 3810, 279, 45455, 17243, 355, 505, 7154, 682, 1023, 13918, 315, 279, 198, 54160, 11, 779, 430, 20207, 323, 14604, 11618, 31965, 18403, 304, 198, 1820, 8271, 8136, 282, 440, 279, 2547, 662, 1789, 3187, 11, 922, 4330, 1667, 4227, 11, 1716, 7058, 30671, 12074, 11352, 1054, 92109, 437, 2772, 50561, 2191, 2476, 264, 198, 12489, 324, 7278, 398, 4279, 28439, 304, 902, 459, 53808, 14604, 198, 266, 8801, 8182, 520, 2162, 357, 38040, 264, 1716, 529, 274, 7106, 6650, 13, 3277, 264, 1716, 374, 198, 62308, 304, 264, 5425, 11029, 315, 61029, 323, 11321, 18010, 555, 813, 477, 1077, 6699, 345, 19041, 1729, 7982, 709, 449, 2697, 659, 65906, 11, 279, 8271, 529, 274, 14604, 4219, 1174, 477, 4763, 94598, 1887, 11, 14385, 5304, 279, 14373, 45455, 17243, 355, 311, 9495, 315, 282, 279, 20428, 3159, 661, 198, 70, 1974, 529, 274, 5788, 315, 6650, 36908, 627, 791, 22852, 1887, 17610, 315, 810, 1109, 264, 21030, 1422, 18728, 306, 4595, 315, 198, 5902, 6680, 7917, 38626, 304, 279, 87450, 268, 11, 270, 1631, 355, 67169, 11, 323, 43745, 198, 20606, 11, 323, 3352, 16608, 279, 4553, 2547, 1555, 279, 6680, 323, 43745, 780, 198, 46654, 13, 2435, 527, 18255, 1139, 1403, 1925, 4595, 13, 3861, 1912, 11, 2663, 426, 7917, 345, 98374, 26333, 430, 21277, 553, 3273, 19941, 1903, 555, 8624, 477, 25893, 13978, 1418, 198, 8823, 287, 279, 2547, 29905, 553, 1202, 1866, 46616, 13, 578, 1023, 1912, 11, 2663, 350, 7917, 345, 6387, 1705, 315, 25534, 7917, 323, 872, 31287, 11, 902, 7066, 83631, 24032, 198, 438, 42068, 627, 26198, 3495, 706, 6982, 1077, 295, 1073, 461, 9987, 50581, 21583, 279, 198, 339, 1631, 355, 323, 87450, 268, 6089, 311, 279, 45455, 17243, 355, 13, 7089, 990, 706, 17033, 198, 9210, 4251, 6680, 7917, 312, 274, 3595, 6089, 311, 1063, 315, 279, 1890, 26333, 430, 198, 74865, 6743, 505, 832, 32015, 2849, 311, 2500, 16853, 2028, 75893, 950, 6029, 369, 2167, 2585, 315, 279, 22852, 1887, 555, 198, 1820, 8271, 706, 1027, 11007, 304, 7978, 315, 10099, 13, 9220, 5315, 315, 14248, 198, 19553, 29235, 1511, 43856, 36247, 1122, 35121, 12823, 311, 2349, 279, 198, 70155, 2077, 13, 2468, 279, 3907, 315, 53468, 13235, 5955, 13801, 92109, 10574, 2889, 8563, 362, 1126, 323, 33119, 16549, 40796, 32196, 19352, 6688, 198, 64037, 11347, 1799, 258, 1355, 4589, 6901, 3090, 3235, 449, 459, 22852, 59615, 1911, 519, 5623, 627, 31082, 814, 1051, 3025, 311, 1054, 376, 875, 863, 279, 10099, 1139, 98795, 872, 1866, 198, 70155, 14847, 555, 7231, 1124, 279, 10437, 6901, 3090, 7636, 13, 22938, 369, 198, 1820, 5165, 73828, 315, 6401, 11, 2999, 662, 452, 2017, 64, 58463, 328, 19534, 30293, 198, 9233, 291, 24548, 311, 5376, 872, 22852, 14847, 994, 15246, 311, 279, 198, 3647, 616, 315, 6730, 764, 269, 16853, 791, 22852, 1887, 11, 1243, 11, 374, 14400, 555, 279, 8271, 11, 3060, 46345, 198, 20322, 44315, 304, 279, 100216, 11, 477, 6089, 1555, 279, 50581, 323, 198, 818, 2868, 32056, 82, 13, 3861, 315, 279, 1455, 13882, 11928, 41941, 315, 9572, 13801, 1820, 1054, 20370, 61400, 863, 10334, 1174, 5415, 430, 9572, 7917, 527, 11469, 304, 1057, 198, 65, 10233, 682, 279, 892, 719, 527, 14614, 14763, 555, 4251, 6680, 7917, 1603, 198, 20670], "source": "0xBreath/holistic-books"}
{"text": " Chyawanaprash, where honey is an ingredient, it is added at the end\nof the making of Chyawanprash, when the jam is left for cooling down.\nHence, at the best, the water can be lukewarm or boiled and cooled water with\nhoney, rather than hot water.\nHeat processing of honey or using it with too hot substances is contra \u2013\nindicated as per Ayurveda.\n(Reference: Ashtanga Hridayam Sutrasthana 5/53 and Charaka Samhita\nSutrasthana 26/84)\nQ: Is it safe drinking warm water with lemon and honey in the morning\nfor pregnant women?\nWarm water, lemon juice extract and honey combination is used for cleansing,\ndetoxifying, weight reducing purposes, called as Langhana therapy or\nShodhana in Ayurveda.\nDuring pregnancy, the opposite of it \u2013 Brihmana \u2013 nourishing therapy is\nrequired. Hence, the above combination is not required during pregnancy.\nQ: Is it a good idea to add lemon juice to honey + water?\nYes. Honey and lemon juice go well with each other. Lemon is also good for\nstomach and for weight loss.\nSo, 1 teaspoon of lemon juice + 1 teaspoon of honey in half a cup of water,\nin the morning, empty stomach is also \u0000ne to take for 5\u20136 m onths time.1.\n2.\n3.\n4.157. Home Remedy: Facial\nHair Removal\nY\nFacial hairs in women are a common cause of cosmetic concern. While it is\n\u0000ne to go for facial hair removal techniques like waxing, bleaching, threading,\nelectrolysis, laser etc. Here are a few cool home remedies for facial hair removal\nthat you can try at home \u2013\nMake a paste of besan powder (gram \u0000our) along with turmeric and\napply, leave for \u0000fteen minutes and remove.\nTurmeric is used in Indian tradition, by females to apply over the\ncheeks, because of its hair removal property.\nA mixture of gram \u0000our, turmeric and mustard oil is used for\nscrubbing.\nPaste of milk with turmeric, over a period of time, helps.\nMake a thin watery paste of wild turmeric. Rub it and apply it on face\nfor 15 minutes. Wash o\ufb00. \ue053en make a paste of alum and rose water\nand apply it. W ash o\ufb00 after 30 minutes. Do this once or twice a week.\nDoes applying turmeric after epilation retard the facial hair growth?\nYes, after epilation or hair removal treatment, it is good to apply turmeric\npowder over face and leave it for at least 10\u201315 minutes before washing o\ufb00.\nApart from delaying facial hair re-growth, it also heals the skin lesions that may\nbe caused during epilation.To some extent, it is useful in retarding further facial hair growth, or at least\ndelaying the same.\nIn ancient times, women used to apply turmeric over face, daily for the same\npurpose.\u2022\n\u2022\n\u2022\n\u2022\n\u2022158. Licorice Milk Recipe\nfor Gastritis, Stomach\nUlcers, Heartburn\nBy Dr. Y.S. Raghuram MD (Ayu)\nY\nLicorice milk is very easy to prepare remedy for gastritis. It is explained in\nAyurveda as Yastimadhu Ksheerapaka. Kseerapaka is a formulation prepared\nusing milk. \ue053e herb is processed (paka) in the milk and the resultant\npreparation is called Ksirapaka.\nIngredients of Licorice Milk Remedy\nYastimadu \u2013 Coarse powder of Liquorice \u2013 3 g rams\nKsheera (Milk) \u2013 25 ml\nJala (Water) \u2013 100 ml\nHow to prepare?\nIn this context we shall discuss the quantity of Ksheerapaka to be prepared,\nenough for single dose consumption.\nCoarse powder of Licorice bark is taken in the quantity of 3 grams\n(approximately half a teaspoon) in a vessel.\nTo this, milk is added in a quantity of 25 ml or approximately 8 times\nthe quantity of Licorice churna (powder).\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Now water is added in a quantity of 100 m l i.e. approximately 32 times\nthe quantity of licorice powder (or 4 times the quantity of Milk).\nBefore adding water to the vessel roughly note down the level of milk.\nNow the vessel with the required ingredients is kept on a stove and\nprocessed in moderate heat.\n\ue053e contents are heated until only milk remains. \ue053is means to tell\nthat the process is carried on until all the water which has been added\nat the beginning of the preparation evaporates leaving behind the milk\nwhich we had taken i.e. 100ml of water evaporates during this\nprocessing and \u0000nally 25 ml of milk remains.\n\ue053is procedure enables the medicinal qualities of Yashtimadhu to get\nimbibed into the milk. \ue053is also reduces the irritating and nauseating\nproperty of Yashtimadhu and enables easy consumption of the\nmedicament.\nNext the contents are \u0000ltered to separate the coarse powder of\nYashtimadhu from the milk.\n\ue053e resultant milk is consumed hot or warm.\nDose\n25ml in the morning (depends on the severity) \u2013 should be decided by the\ndoctor.\nIn children below 12 years of age, 5\u201310 m l, once or twice a day is the dose.\nIn conditions of Gastritis and Stomach related ailments it is preferred to be\nconsumed before food. \ue053is formulation can also be given after food. \ue053e\ndecision should be taken by a quali\u0000ed Ayurvedic physician after thoroughly\nexamining the disease and the diseased.\nHow long to take?\nIt can be taken safely for a period of 2\u20138 w eeks, based on doctor\u2019s advice.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Shelf Life\nEvery time the preparation shall be made fresh.\nIt should neither be preserved nor refrigerated nor reused after a long time\nfollowing its preparation, because by then it would have lost its medicinal\nproperties.\nBene\u0000ts of Liquorice Milk Recipe\nUseful remedy for Gastritis and other stomach ailments, Reduces stomach acid\nlevels,\nPrevents ulcer formation\nUseful in Gastric Erosions and Peptic Ulcers\nResearch studies have shown that the chemicals in Liquorice decreases\nswelling of the mucous membrane in in\u0000ammatory stomach conditions (and\nin lung congestions), thin down mucus secretions and increases chemicals in\nour body that heal ulcers. It is also useful in relieving H Pylori infection.\nAids digestion, cures indigestion\nGood remedy for GERD/Re\u0000ex oesophagitis/Acid Re\u0000ex/Heartburn\nRelieves spasm of digestive tract and thus relieves colic/tummy pain\nHeals Liver damages, It enhances bile \u0000ow, aids digestion, decreases\ncholesterol levels\nIt acts as a nutrient and helps in lowering stress\nMilk and Liquorice \u2013 both are good rejuvenators and geriatric\nmedicines, the compound is even more wholesome\nProbable Mode of Action in Healing Gastric Ailments \u2013 an Ayurvedic\nPerspectiveMilk is said to be a Nitya \u2013 Rasayana (Rejuvenator which can be consumed on\na daily basis) and Yashtimadhu is of course a good Rasayana.\nRasayana means that which is highly bene\u0000cial for all the tissues in the body,\nthe mind and senses, provides good health and immunity apart from healing\nand curing the diseases. \ue053us Yashtimadhu Ksheerapaka provides a double\ndose of Rasayana.\nBeing Rasayana the combination also covers the healing process in the entire\nbody (and mind) but since we are discussing the role of Ksheerapaka in Gastric\nailments and digestive disorders we will just have a look at the probable mode\nof action of Yashtimadhu Ksheerapaka in the mentioned conditions.\nLicorice is a known Rasayana herb of Ayurveda, used since the time of\nCharaka and Sushruta.\nMilk has taken the properties and qualities of Yashtimadhu after the\nprocessing and it will be Yashtimadhu which will be predominantly acting in\nthese conditions. Milk is a media and a conveyer of medicinal properties of\nYashtimadhu to the cells. Also the processing with milk nulli\u0000es the irritant\nand nauseating nature of Yashtimadhu.\n\ue053e stomach and its functions are predominantly monitored by Pachaka\nPitta, Kledaka Kapha and Samana Vayu. \ue053ough they will get help from other\nsub-types of Doshas it would be irrelevant to discuss that in this context.\nWhen the mentioned sub-types of Doshas are in equilibrium the activities\npertaining to digestion take place in an undisturbed way.\n\ue053e imbalance between these sub-types of Doshas, especially the\nhyperactivity  of Pachaka Pitta supported by disturbed Samana Vayu will lead\nto production of excessive Pitta (acids?) which in due course of time will\ndamage the Shleshmadhara Kala (Gastric", "token_ids": [921, 88, 42029, 60917, 1003, 11, 1405, 26828, 374, 459, 25795, 11, 433, 374, 3779, 520, 279, 842, 198, 1073, 279, 3339, 315, 921, 88, 42029, 652, 1003, 11, 994, 279, 20673, 374, 2163, 369, 28015, 1523, 627, 39, 768, 11, 520, 279, 1888, 11, 279, 3090, 649, 387, 82380, 365, 2227, 477, 66185, 323, 65410, 3090, 449, 198, 71, 2596, 11, 4856, 1109, 4106, 3090, 627, 62406, 8863, 315, 26828, 477, 1701, 433, 449, 2288, 4106, 33155, 374, 32150, 115972, 485, 10297, 439, 824, 24852, 80627, 64, 627, 7, 9032, 25, 1666, 427, 19934, 473, 6249, 309, 328, 80381, 561, 84203, 220, 20, 14, 4331, 323, 4969, 13637, 8388, 71, 6388, 198, 50, 80381, 561, 84203, 220, 1627, 14, 5833, 340, 48, 25, 2209, 433, 6220, 16558, 8369, 3090, 449, 30564, 323, 26828, 304, 279, 6693, 198, 2000, 20895, 3278, 5380, 96375, 3090, 11, 30564, 23661, 8819, 323, 26828, 10824, 374, 1511, 369, 60052, 345, 19842, 5241, 7922, 11, 4785, 18189, 10096, 11, 2663, 439, 23272, 84203, 15419, 477, 198, 2059, 347, 84203, 304, 24852, 80627, 64, 627, 16397, 20209, 11, 279, 14329, 315, 433, 1389, 55858, 71, 48576, 1389, 46798, 11218, 15419, 374, 198, 6413, 13, 32140, 11, 279, 3485, 10824, 374, 539, 2631, 2391, 20209, 627, 48, 25, 2209, 433, 264, 1695, 4623, 311, 923, 30564, 23661, 311, 26828, 489, 3090, 5380, 9642, 13, 40715, 323, 30564, 23661, 733, 1664, 449, 1855, 1023, 13, 52310, 374, 1101, 1695, 369, 198, 267, 316, 613, 323, 369, 4785, 4814, 627, 4516, 11, 220, 16, 42384, 315, 30564, 23661, 489, 220, 16, 42384, 315, 26828, 304, 4376, 264, 10747, 315, 3090, 345, 258, 279, 6693, 11, 4384, 23152, 374, 1101, 220, 188, 818, 311, 1935, 369, 220, 20, 4235, 21, 296, 389, 17323, 892, 13, 16, 627, 17, 627, 18, 627, 19, 13, 10895, 13, 5492, 5031, 9497, 25, 75622, 198, 70793, 57817, 198, 56, 198, 29802, 532, 66060, 304, 3278, 527, 264, 4279, 5353, 315, 46552, 4747, 13, 6104, 433, 374, 198, 188, 818, 311, 733, 369, 28900, 7013, 17065, 12823, 1093, 37123, 287, 11, 12704, 12092, 11, 31259, 345, 19493, 299, 398, 14744, 11, 21120, 5099, 13, 5810, 527, 264, 2478, 7155, 2162, 51236, 369, 28900, 7013, 17065, 198, 9210, 499, 649, 1456, 520, 2162, 115972, 8238, 264, 25982, 315, 9234, 276, 17138, 320, 1549, 220, 188, 414, 8, 3235, 449, 13535, 2165, 323, 198, 10492, 11, 5387, 369, 220, 188, 69, 15247, 4520, 323, 4148, 627, 38062, 2165, 374, 1511, 304, 7904, 14135, 11, 555, 28585, 311, 3881, 927, 279, 198, 1557, 21854, 11, 1606, 315, 1202, 7013, 17065, 3424, 627, 32, 21655, 315, 23882, 220, 188, 414, 11, 13535, 2165, 323, 65407, 5707, 374, 1511, 369, 198, 26121, 392, 7278, 627, 75070, 315, 14403, 449, 13535, 2165, 11, 927, 264, 4261, 315, 892, 11, 8779, 627, 8238, 264, 15792, 30125, 727, 25982, 315, 8545, 13535, 2165, 13, 13134, 433, 323, 3881, 433, 389, 3663, 198, 2000, 220, 868, 4520, 13, 6113, 297, 171, 105, 222, 13, 101274, 223, 241, 268, 1304, 264, 25982, 315, 34060, 323, 16392, 3090, 198, 438, 3881, 433, 13, 468, 24767, 297, 171, 105, 222, 1306, 220, 966, 4520, 13, 3234, 420, 3131, 477, 11157, 264, 2046, 627, 22186, 19486, 13535, 2165, 1306, 4248, 13763, 77072, 279, 28900, 7013, 6650, 5380, 9642, 11, 1306, 4248, 13763, 477, 7013, 17065, 6514, 11, 433, 374, 1695, 311, 3881, 13535, 2165, 198, 22491, 1126, 927, 3663, 323, 5387, 433, 369, 520, 3325, 220, 605, 4235, 868, 4520, 1603, 28786, 297, 171, 105, 222, 627, 70604, 505, 80430, 28900, 7013, 312, 2427, 19632, 11, 433, 1101, 88084, 279, 6930, 63324, 430, 1253, 198, 1395, 9057, 2391, 4248, 13763, 3354, 1063, 13112, 11, 433, 374, 5505, 304, 2160, 29510, 4726, 28900, 7013, 6650, 11, 477, 520, 3325, 198, 23059, 287, 279, 1890, 627, 644, 14154, 3115, 11, 3278, 1511, 311, 3881, 13535, 2165, 927, 3663, 11, 7446, 369, 279, 1890, 198, 77763, 98566, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 11286, 13, 33675, 269, 560, 44925, 26371, 198, 2000, 18879, 496, 20000, 11, 800, 316, 613, 198, 92159, 17254, 11, 18449, 22464, 198, 1383, 2999, 13, 816, 815, 13, 432, 34856, 324, 309, 14306, 320, 32, 41101, 340, 56, 198, 99241, 269, 560, 14403, 374, 1633, 4228, 311, 10772, 40239, 369, 56780, 20000, 13, 1102, 374, 11497, 304, 198, 74209, 80627, 64, 439, 816, 561, 318, 329, 17156, 735, 32158, 119740, 13637, 13, 735, 325, 119740, 13637, 374, 264, 55986, 10235, 198, 985, 14403, 13, 101274, 223, 241, 68, 39999, 374, 15590, 320, 79, 13637, 8, 304, 279, 14403, 323, 279, 84913, 198, 1762, 36235, 374, 2663, 735, 82, 404, 391, 13637, 627, 46847, 315, 33675, 269, 560, 44925, 5031, 9497, 198, 56, 561, 318, 105925, 1389, 3623, 2648, 17138, 315, 69618, 269, 560, 1389, 220, 18, 342, 436, 4214, 198, 42, 32158, 2473, 320, 44, 34263, 8, 1389, 220, 914, 16116, 198, 41, 6181, 320, 29353, 8, 1389, 220, 1041, 16116, 198, 4438, 311, 10772, 5380, 644, 420, 2317, 584, 4985, 4358, 279, 12472, 315, 735, 32158, 119740, 13637, 311, 387, 10235, 345, 268, 1409, 369, 3254, 19660, 15652, 627, 7489, 2648, 17138, 315, 33675, 269, 560, 54842, 374, 4529, 304, 279, 12472, 315, 220, 18, 34419, 198, 11718, 55889, 7253, 4376, 264, 42384, 8, 304, 264, 27274, 627, 1271, 420, 11, 14403, 374, 3779, 304, 264, 12472, 315, 220, 914, 16116, 477, 13489, 220, 23, 3115, 198, 1820, 12472, 315, 33675, 269, 560, 81969, 64, 320, 22491, 1126, 570, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 7184, 3090, 374, 3779, 304, 264, 12472, 315, 220, 1041, 296, 326, 602, 1770, 13, 13489, 220, 843, 3115, 198, 1820, 12472, 315, 12553, 269, 560, 17138, 320, 269, 220, 19, 3115, 279, 12472, 315, 44925, 4390, 10438, 7999, 3090, 311, 279, 27274, 17715, 5296, 1523, 279, 2237, 315, 14403, 627, 7184, 279, 27274, 449, 279, 2631, 14293, 374, 8774, 389, 264, 45115, 323, 198, 35122, 304, 24070, 8798, 627, 170, 223, 241, 68, 8970, 527, 32813, 3156, 1193, 14403, 8625, 13, 101274, 223, 241, 285, 3445, 311, 3371, 198, 9210, 279, 1920, 374, 11953, 389, 3156, 682, 279, 3090, 902, 706, 1027, 3779, 198, 266, 279, 7314, 315, 279, 18459, 60150, 988, 9564, 4920, 279, 14403, 198, 8370, 584, 1047, 4529, 602, 1770, 13, 220, 1041, 1029, 315, 3090, 60150, 988, 2391, 420, 198, 21315, 323, 220, 188, 77, 750, 220, 914, 16116, 315, 14403, 8625, 627, 170, 223, 241, 285, 10537, 20682, 279, 58041, 29600, 315, 71028, 427, 318, 329, 17156, 311, 636, 198, 21495, 581, 291, 1139, 279, 14403, 13, 101274, 223, 241, 285, 1101, 26338, 279, 85077, 323, 49394, 1113, 198, 3784, 315, 71028, 427, 318, 329, 17156, 323, 20682, 4228, 15652, 315, 279, 198, 2106, 292, 2908, 627, 5971, 279, 8970, 527, 220, 188, 75, 34259, 311, 8821, 279, 50347, 17138, 315, 198, 56, 300, 427, 318, 329, 17156, 505, 279, 14403, 627, 170, 223, 241, 68, 84913, 14403, 374, 27073, 4106, 477, 8369, 627, 35, 974, 198, 914, 1029, 304, 279, 6693, 320, 59047, 389, 279, 31020, 8, 1389, 1288, 387, 6773, 555, 279, 198, 38083, 627, 644, 2911, 3770, 220, 717, 1667, 315, 4325, 11, 220, 20, 4235, 605, 296, 326, 11, 3131, 477, 11157, 264, 1938, 374, 279, 19660, 627, 644, 4787, 315, 18879, 496, 20000, 323, 800, 316, 613, 5552, 82907, 433, 374, 15236, 311, 387, 198, 67776, 291, 1603, 3691, 13, 101274, 223, 241, 285, 55986, 649, 1101, 387, 2728, 1306, 3691, 13, 101274, 223, 241, 68, 198, 65038, 1288, 387, 4529, 555, 264, 95625, 188, 291, 24852, 80627, 292, 28378, 1306, 27461, 198, 42716, 5859, 279, 8624, 323, 279, 6759, 1503, 627, 4438, 1317, 311, 1935, 5380, 2181, 649, 387, 4529, 21676, 369, 264, 4261, 315, 220, 17, 4235, 23, 289, 384, 21854, 11, 3196, 389, 10896, 753, 9650, 98566, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 198, 6806, 2059, 491, 9601, 198, 11769, 892, 279, 18459, 4985, 387, 1903, 7878, 627, 2181, 1288, 14188, 387, 34683, 6463, 30477, 660, 6463, 69843, 1306, 264, 1317, 892, 198, 44018, 1202, 18459, 11, 1606, 555, 1243, 433, 1053, 617, 5675, 1202, 58041, 198, 13495, 627, 33, 1994, 188, 2641, 315, 69618, 269, 560, 44925, 26371, 198, 10464, 1285, 40239, 369, 18879, 496, 20000, 323, 1023, 23152, 82907, 11, 3816, 63371, 23152, 13935, 198, 43664, 345, 4808, 48764, 96971, 18488, 198, 10464, 1285, 304, 18879, 496, 292, 469, 3714, 919, 323, 5250, 27330, 16991, 17254, 198, 28528, 7978, 617, 6982, 430, 279, 26333, 304, 69618, 269, 560, 43154, 198, 2332, 6427, 315, 279, 65104, 788, 39654, 304, 304, 188, 8836, 5382, 23152, 4787, 320, 438, 198, 258, 21271, 44385, 919, 705, 15792, 1523, 296, 38601, 6367, 919, 323, 12992, 26333, 304, 198, 414, 2547, 430, 27661, 8725, 17254, 13, 1102, 374, 1101, 5505, 304, 59644, 4504, 473, 393, 4010, 13915, 19405, 627, 32, 3447, 74502, 11, 272, 1439, 1280, 15505, 290, 198, 15571, 40239, 369, 90321, 35, 14, 697, 188, 327, 297, 288, 5237, 351, 20000, 10576, 21200, 1050, 188, 327, 14, 46484, 22464, 198, 6882, 39235, 993, 10753, 315, 60071, 42929, 323, 8617, 1375, 39235, 1400, 292, 5640, 8742, 6784, 198, 1548, 1147, 22617, 26186, 11, 1102, 57924, 73394, 220, 188, 363, 11, 52797, 74502, 11, 43154, 198, 971, 273, 33282, 5990, 198, 2181, 14385, 439, 264, 50123, 323, 8779, 304, 46301, 8631, 198, 44, 34263, 323, 69618, 269, 560, 1389, 2225, 527, 1695, 73484, 3046, 323, 17684, 23336, 198, 2106, 292, 1572, 11, 279, 24549, 374, 1524, 810, 88318, 198, 38080, 481, 14904, 315, 5703, 304, 49741, 18879, 496, 292, 362, 321, 1392, 1389, 459, 24852, 80627, 292, 198, 59742, 9262, 44, 34263, 374, 1071, 311, 387, 264, 452, 488, 64, 1389, 59130, 352, 3444, 320, 697, 63231, 859, 902, 649, 387, 27073, 389, 198, 64, 7446, 8197, 8, 323, 71028, 427, 318, 329, 17156, 374, 315, 3388, 264, 1695, 59130, 352, 3444, 627, 49, 300, 352, 3444, 3445, 430, 902, 374, 7701, 20331, 188, 16158, 369, 682, 279, 39881, 304, 279, 2547, 345, 1820, 4059, 323, 38207, 11, 5825, 1695, 2890, 323, 40368, 10980, 505, 21730, 198, 438, 97330, 279, 19338, 13, 101274, 223, 241, 355, 71028, 427, 318, 329, 17156, 735, 32158, 119740, 13637, 5825, 264, 2033, 198, 67, 974, 315, 59130, 352, 3444, 627, 34242, 59130, 352, 3444, 279, 10824, 1101, 14861, 279, 21730, 1920, 304, 279, 4553, 198, 2664, 320, 438, 4059, 8, 719, 2533, 584, 527, 25394, 279, 3560, 315, 735, 32158, 119740, 13637, 304, 18879, 496, 292, 198, 607, 1392, 323, 60071, 24673, 584, 690, 1120, 617, 264, 1427, 520, 279, 35977, 3941, 198, 1073, 1957, 315, 71028, 427, 318, 329, 17156, 735, 32158, 119740, 13637, 304, 279, 9932, 4787, 627, 99241, 269, 560, 374, 264, 3967, 59130, 352, 3444, 39999, 315, 24852, 80627, 64, 11, 1511, 2533, 279, 892, 315, 198, 4873, 13637, 323, 328, 1136, 82007, 627, 44, 34263, 706, 4529, 279, 6012, 323, 29600, 315, 71028, 427, 318, 329, 17156, 1306, 279, 198, 21315, 323, 433, 690, 387, 71028, 427, 318, 329, 17156, 902, 690, 387, 47904, 15718, 304, 198, 45010, 4787, 13, 44925, 374, 264, 3772, 323, 264, 20599, 261, 315, 58041, 6012, 315, 198, 56, 300, 427, 318, 329, 17156, 311, 279, 7917, 13, 7429, 279, 8863, 449, 14403, 854, 72, 188, 288, 279, 30118, 519, 198, 438, 49394, 1113, 7138, 315, 71028, 427, 318, 329, 17156, 627, 170, 223, 241, 68, 23152, 323, 1202, 5865, 527, 47904, 41223, 555, 393, 613, 13637, 198, 47, 46124, 11, 735, 839, 13637, 735, 1366, 64, 323, 8388, 3444, 650, 352, 84, 13, 101274, 223, 241, 1409, 814, 690, 636, 1520, 505, 1023, 198, 2008, 21484, 315, 58020, 4752, 433, 1053, 387, 40815, 311, 4358, 430, 304, 420, 2317, 627, 4599, 279, 9932, 1207, 21484, 315, 58020, 4752, 527, 304, 56411, 279, 7640, 198, 77468, 2101, 311, 74502, 1935, 2035, 304, 459, 2073, 380, 75325, 1648, 627, 170, 223, 241, 68, 68331, 1990, 1521, 1207, 21484, 315, 58020, 4752, 11, 5423, 279, 198, 69292, 7323, 220, 315, 393, 613, 13637, 21823, 64, 7396, 555, 56507, 8388, 3444, 650, 352, 84, 690, 3063, 198, 998, 5788, 315, 27639, 21823, 64, 320, 582, 3447, 10380, 902, 304, 4245, 3388, 315, 892, 690, 198, 43965, 279, 1443, 17927, 20920, 71, 5169, 735, 6181, 320, 38, 21100, 292], "source": "0xBreath/holistic-books"}
{"text": "about 3,000,000,000 (three billion) heartbeats, with \n102 an added 30% for so-called stress and strain during \nthat period. No man made mechanism could carry \non day-in-and-day-out without completely \ndisintegrating within a very short time if it did not \nget any better care than we give to our heart and the \nrest of our body. \nThe blood carries everything it picks up in the \nsystem, through the heart. Thus, the starch molecules \nof bread and flour and of grain products, not being \nsoluble in water, have a tendency to clog up the blood \nstream. In such a condition it places an excessive \nstrain on the pumping mechanism of the heart, and \ntrouble results. Gas pressure in the region of the \nSplenic Flexure on the left hand side of the \ntransverse colon has been known to be the \ncontributing factor in heart trouble. My FOOT \nRELAXATION CHART, referred to towards the end \nof this book, has assisted many students to be helpful \nin such conditions. \nHEMORRHOIDS (Piles): \nThe coagulation of blood fibrin in the dead-ends 62 61 2 \nof blood vessels in the lower part of the rectum as a \nresult of eating too much bread and other starch and \ngrain products. Their removal by means of a knife \nor electric needle is an excellent indoor sport for all \nexcept the patient. Their recurrence is almost \ninevitable sooner or later, when so removed, so long \nas the cause itself, namely the waste matter in the \nblood stream, is not properly taken care of. \nHERNIA: \nProtrusion of any internal organ wholly or in part 61 1 2 15 \nfrom its normal position, due to lack of tone in the 30 \nsurrounding membranes. \nHIGH BLOOD PRESSURE: \nExcessive tension of the blood in the arteries \ncaused by improper diet. See paragraph, \"BLOOD \nPRESSURE, HIGH\". \nHIVES: Same as Urticaria, see Urticaria. \n103 HODGKIN'S DISEASE: \nSwelling of the lymph glands and the tonsils 61 27 29 46 \ndirectly associated with a disturbance of the spleen, \nthe result of deficiency in, and unbalance of the diet. \nThere is rarely any hope after X-ray or radium are \nused because the ultimate effect of these is beyond \nthe control of man, as are also radioactive materials. \nA series of colon irrigations, a rigid properly \nbalanced and prepared raw food diet, and the \nnecessary fresh juices have been found to give \nsatisfactory results. \nIMPOTENCE: \nDeficiency in propagative ability in the sex act. 15 1 30 27 \n40 31 59 \nINDIGESTION: \nThe result of the improper digestion of 23 \nincompatible foods. It also results from eating while (in glass of \nunder the stress and strain of worry, fear, or anxiety. hot water) \n61 1 30 15 \nINFANTILE PARALYSIS: \nAlso labeled Poliomyelitis. Not as serious and 61 40 32 \ncommon a disease as the publicity of it would have 1 2 \nus believe. The virus causing this disease cannot \nexist in healthy tissue. Once it has obtained a \nfoothold, the logical step is to starve it by destroying \nand removing from the body all waste matter that \nwould enable it to survive. In any case, prevention \nlies in the proper nourishment consisting of live \norganic food which has not been cooked or \nprocessed. To reestablish the body to its normal \ncondition this has been found to be equally as \nimperative. The use of drugs, by injection or \notherwise, tends to delay progress as the cells and \ntissues cannot be nourished back to health thereby. \nMore infantile paralysis could probably be traced to \nthe consumption of pasteurized milk, sugar, starches, \ncereals and to soft (carbonated) drinks than to any \nother cause. \nINFLUENZA: \nCaused by excessive retention in the system of 61 11 2 30 \nbody and food waste resulting in a feeding and 41 55 \n104 breeding ground for pathogenic bacteria, affecting \nprincipally the air passages, but accompanied by \nfever and nervous prostration followed by great \ndebility. \nINSANITY: \nSometimes caused by a derangement of the 61 37 30 1 \nmental nervous system due to excessive toxins in 15 2 40 59 \nthe body and insufficient organic nourishment. Even \nmore frequently the contributing factor has been \nfound to emanate from excessive mental pressure \nresulting from fears, resentment and similar \ndisturbances. \nINSOMNIA: \nInability to sleep as a result of nervous tension 61 37 30 22 \nor excessive acidity in the system. \nITCH: \nAn uncomfortable condition caused by certain 61 30 15 I \ngerms or bacteria attempting to leave the body by \nway of the pores of the skin, resulting in the \nformation of postules and accompanied by intense \nitching. \nJAUNDICE: \nThe result of an overburdened liver eliminating 61 30 29 40 \nthe excretion of bile by way of the lymph stream I \nthrough the pores of the skin. \nKIDNEY TROUBLE (Excessive Uric Acid, etc.): \nThe result of improper and insufficient 30 61 40 29 \nelimination of the end-products of excessive use of 59 \nmeat in the diet. Beer, wines and liquor are primary \nfactors in kidney trouble. \nLARYNGITIS: \nInflammation of the larynx due to the presence 61 1 30 15 \nof morbid matter in the body. \nLEUKEMIA: \nExcessively rapid increase of the white blood 1 26 48 53 \ncells, causing the breakdown of red blood cells, as a \nresult of insufficient organic atoms in the diet \u2014 \ntoo much cooked food, starches, sugars and meats \nand not enough fresh juices, raw vegetables and \nfruits. \n105 LEUCORRHEA: \nExcessive formation or accumulation of mucus 61 11 30 2 \nin the female genital organs and passages. 40 41 60 59 \nLIVERTROUBLE: \nThe result of eating an excess of devitalized and 30 61 1 29 \nconcentrated starches, sugars, fats and meats. Beer, 40 46 \nwines and liquors are also primary factors in liver \ndisturbances. \nLOW BLOOD PRESSURE: \nDue to excessive use of devitalized foods in the \ndiet, resulting in deficiency of vital elements in the \nblood stream. See BLOOD PRESSURE, LOW. \nMALARIA FEVER: \nThe pathological result of an impure blood and 6111 1 30 \nexcessive retention of morbid matter in the body 41 15 \nwhile in an atmosphere of foul or unwholesome air, \nenabling animal parasites, germs, and bacteria to \nthrive and propagate in the system. \nWhile the system has been saturated with quinine, \natabrine or other drugs, we would cleanse the colon \nas often as necessary to rid the body of these drugs. \nMASTOIDITIS: \nThe result of mucous accumulations in the 61 32 2 \nmastoid region of the skull behind the ear, causing \ninflammation. The best means to create a good dose \nof mastoiditis is to feed the child lots of cow's milk, \nparticularly the pasteurized, and plenty of white \nbread, cereals, cake, and other flour foods. The best \nway to prevent it, we have found, is to avoid these. \nSee paragraph under Colds. \nMEASLES: \nGerms and bacteria surging out of the body 61 6 30 1 \nthrough the skin. One of Nature's methods of house 47 \ncleaning the system, particularly in childhood. \nMELANCHOLIA: \nToxic condition of the body and undernourished 61 7 2 30 \nnerve system resulting in morbid brooding. Lack of 15 37 \nself-confidence. \n106 MENINGITIS: \nThe presence of the Meningococcus germ in the 61 30 2 1 \nsystem because of the accumulation of waste matter \non which this germ thrives. When the body is healthy \nthe germ perishes from lack of nourishment or passes \non and out of the system, without affecting it. \nMENOPAUSE: \nThe penalty women pay for half a lifetime (40 to 6132 73 30 \n50 years) of eating destructive foods which fail to 2 \nnourish the blood and in fact any part of the system \nso that it can be rapidly and constantly regenerated. \nMENSTRUATION: \nA study of the ENDOCRINE GLANDS CHART 61 59 30 68 \nalready referred to may reveal one or more of the 2 \nprimary causes for disturbances in this connection. \n(See chapter on GLANDS.) \nMIGRAINE: \nImpure blood stream and improperly nourished 61 2 3015 \nnerve centers causing intense ache usually on one 47 37 \nside only of the head", "token_ids": [9274, 220, 18, 11, 931, 11, 931, 11, 931, 320, 28956, 7239, 8, 4851, 1395, 1900, 11, 449, 720, 4278, 459, 3779, 220, 966, 4, 369, 779, 19434, 8631, 323, 26800, 2391, 720, 9210, 4261, 13, 2360, 893, 1903, 17383, 1436, 6920, 720, 263, 1938, 3502, 9976, 11477, 9994, 2085, 6724, 720, 4338, 81829, 1113, 2949, 264, 1633, 2875, 892, 422, 433, 1550, 539, 720, 456, 904, 2731, 2512, 1109, 584, 3041, 311, 1057, 4851, 323, 279, 720, 4014, 315, 1057, 2547, 13, 720, 791, 6680, 24266, 4395, 433, 22657, 709, 304, 279, 720, 9125, 11, 1555, 279, 4851, 13, 14636, 11, 279, 70181, 35715, 720, 1073, 16385, 323, 20415, 323, 315, 24875, 3956, 11, 539, 1694, 720, 39298, 41572, 304, 3090, 11, 617, 264, 31954, 311, 272, 848, 709, 279, 6680, 720, 4116, 13, 763, 1778, 264, 3044, 433, 7634, 459, 27639, 720, 78726, 389, 279, 53226, 17383, 315, 279, 4851, 11, 323, 720, 376, 1222, 3135, 13, 21523, 7410, 304, 279, 5654, 315, 279, 720, 95259, 56989, 27233, 554, 389, 279, 2163, 1450, 3185, 315, 279, 720, 1485, 4550, 15235, 706, 1027, 3967, 311, 387, 279, 720, 48210, 10831, 8331, 304, 4851, 12544, 13, 3092, 81137, 720, 50151, 3027, 3579, 6969, 3065, 11, 14183, 311, 7119, 279, 842, 720, 1073, 420, 2363, 11, 706, 39061, 1690, 4236, 311, 387, 11190, 720, 258, 1778, 4787, 13, 720, 1837, 44, 878, 49, 24755, 26696, 320, 47, 3742, 1680, 720, 791, 1080, 351, 2987, 315, 6680, 95235, 258, 304, 279, 5710, 12, 1438, 220, 5538, 220, 5547, 220, 17, 720, 1073, 6680, 31080, 304, 279, 4827, 961, 315, 279, 7763, 372, 439, 264, 720, 1407, 315, 12459, 2288, 1790, 16385, 323, 1023, 70181, 323, 720, 911, 467, 3956, 13, 11205, 17065, 555, 3445, 315, 264, 22145, 720, 269, 9249, 31409, 374, 459, 9250, 30619, 10775, 369, 682, 720, 11945, 279, 8893, 13, 11205, 76293, 374, 4661, 720, 483, 85, 15729, 31373, 477, 3010, 11, 994, 779, 7108, 11, 779, 1317, 720, 300, 279, 5353, 5196, 11, 32125, 279, 12571, 5030, 304, 279, 720, 51105, 4365, 11, 374, 539, 10489, 4529, 2512, 315, 13, 720, 3087, 45, 5987, 25, 720, 1360, 376, 7713, 315, 904, 5419, 2942, 42241, 477, 304, 961, 220, 5547, 220, 16, 220, 17, 220, 868, 720, 1527, 1202, 4725, 2361, 11, 4245, 311, 6996, 315, 16630, 304, 279, 220, 966, 720, 20370, 1067, 287, 79348, 13, 720, 91319, 426, 90731, 74919, 4622, 25, 720, 849, 87728, 24408, 315, 279, 6680, 304, 279, 85648, 720, 936, 2656, 555, 41086, 10173, 13, 3580, 14646, 11, 330, 33, 90731, 720, 73630, 4622, 11, 38717, 3343, 720, 39, 49860, 25, 26823, 439, 549, 3423, 292, 10649, 11, 1518, 549, 3423, 292, 10649, 13, 720, 6889, 473, 2114, 38, 42, 691, 13575, 423, 9311, 4157, 25, 720, 13521, 6427, 315, 279, 43745, 82375, 323, 279, 20181, 8839, 220, 5547, 220, 1544, 220, 1682, 220, 2790, 720, 20384, 398, 5938, 449, 264, 65858, 315, 279, 87450, 268, 11, 720, 1820, 1121, 315, 48294, 304, 11, 323, 653, 22298, 315, 279, 10173, 13, 720, 3947, 374, 19029, 904, 3987, 1306, 1630, 30630, 477, 9038, 2411, 527, 720, 2656, 1606, 279, 17139, 2515, 315, 1521, 374, 7953, 720, 1820, 2585, 315, 893, 11, 439, 527, 1101, 59862, 7384, 13, 720, 32, 4101, 315, 15235, 53105, 811, 11, 264, 33956, 10489, 720, 59502, 323, 10235, 7257, 3691, 10173, 11, 323, 279, 720, 95317, 7878, 65959, 617, 1027, 1766, 311, 3041, 720, 82, 7630, 2992, 3135, 13, 720, 35635, 1831, 10360, 25, 720, 2685, 10603, 304, 17425, 1413, 5845, 304, 279, 1877, 1180, 13, 220, 868, 220, 16, 220, 966, 220, 1544, 720, 1272, 220, 2148, 220, 2946, 720, 5358, 1953, 5288, 1294, 25, 720, 791, 1121, 315, 279, 41086, 74502, 315, 220, 1419, 720, 258, 35942, 15657, 13, 1102, 1101, 3135, 505, 12459, 1418, 320, 258, 9168, 315, 720, 8154, 279, 8631, 323, 26800, 315, 11196, 11, 8850, 11, 477, 18547, 13, 4106, 3090, 8, 720, 5547, 220, 16, 220, 966, 220, 868, 720, 37509, 2891, 3015, 27173, 984, 75564, 25, 720, 13699, 30929, 3735, 72, 5650, 301, 20000, 13, 2876, 439, 6129, 323, 220, 5547, 220, 1272, 220, 843, 720, 5581, 264, 8624, 439, 279, 43763, 315, 433, 1053, 617, 220, 16, 220, 17, 720, 355, 4510, 13, 578, 17188, 14718, 420, 8624, 4250, 720, 29675, 304, 9498, 20438, 13, 9843, 433, 706, 12457, 264, 720, 8134, 339, 820, 11, 279, 20406, 3094, 374, 311, 6917, 588, 433, 555, 33812, 720, 438, 18054, 505, 279, 2547, 682, 12571, 5030, 430, 720, 41450, 7431, 433, 311, 18167, 13, 763, 904, 1162, 11, 27344, 720, 49201, 304, 279, 6300, 46798, 16409, 31706, 315, 3974, 720, 61694, 3691, 902, 706, 539, 1027, 30205, 477, 720, 35122, 13, 2057, 312, 34500, 279, 2547, 311, 1202, 4725, 720, 9233, 420, 706, 1027, 1766, 311, 387, 18813, 439, 720, 318, 716, 1413, 13, 578, 1005, 315, 11217, 11, 555, 26127, 477, 720, 61036, 11, 28335, 311, 7781, 5208, 439, 279, 7917, 323, 720, 83, 18934, 4250, 387, 46798, 3384, 1203, 311, 2890, 28592, 13, 720, 7816, 31383, 458, 86139, 1436, 4762, 387, 51400, 311, 720, 1820, 15652, 315, 3347, 12844, 1534, 14403, 11, 13465, 11, 70181, 288, 11, 720, 66, 486, 1147, 323, 311, 8579, 320, 74441, 660, 8, 21662, 1109, 311, 904, 720, 1605, 5353, 13, 720, 691, 6254, 52, 965, 53436, 25, 720, 23389, 2656, 555, 27639, 38231, 304, 279, 1887, 315, 220, 5547, 220, 806, 220, 17, 220, 966, 720, 2664, 323, 3691, 12571, 13239, 304, 264, 26040, 323, 220, 3174, 220, 2131, 720, 6849, 40308, 5015, 369, 1853, 29569, 24032, 11, 28987, 720, 652, 5824, 750, 279, 3805, 47869, 11, 719, 24895, 555, 720, 1897, 424, 323, 23418, 463, 55681, 8272, 555, 2294, 720, 39035, 1429, 13, 720, 9751, 1111, 3414, 25, 720, 32148, 9057, 555, 264, 2761, 57733, 315, 279, 220, 5547, 220, 1806, 220, 966, 220, 16, 720, 93221, 23418, 1887, 4245, 311, 27639, 62186, 304, 220, 868, 220, 17, 220, 1272, 220, 2946, 720, 1820, 2547, 323, 39413, 17808, 46798, 16409, 13, 7570, 720, 6518, 14134, 279, 29820, 8331, 706, 1027, 720, 15456, 311, 69239, 349, 505, 27639, 10723, 7410, 720, 1407, 287, 505, 24087, 11, 71654, 323, 4528, 720, 12489, 9225, 3095, 13, 720, 9751, 1937, 45, 5987, 25, 720, 644, 2968, 311, 6212, 439, 264, 1121, 315, 23418, 24408, 220, 5547, 220, 1806, 220, 966, 220, 1313, 720, 269, 27639, 98026, 304, 279, 1887, 13, 720, 26043, 25, 720, 2127, 29213, 3044, 9057, 555, 3738, 220, 5547, 220, 966, 220, 868, 358, 720, 1414, 1026, 477, 24032, 19969, 311, 5387, 279, 2547, 555, 720, 3195, 315, 279, 72028, 315, 279, 6930, 11, 13239, 304, 279, 720, 1659, 315, 1772, 2482, 323, 24895, 555, 19428, 720, 1641, 287, 13, 720, 45280, 13508, 5604, 25, 720, 791, 1121, 315, 459, 927, 11490, 5294, 291, 26587, 40599, 220, 5547, 220, 966, 220, 1682, 220, 1272, 720, 1820, 506, 89790, 315, 73394, 555, 1648, 315, 279, 43745, 4365, 358, 720, 20322, 279, 72028, 315, 279, 6930, 13, 720, 42, 926, 75231, 350, 1308, 22481, 320, 849, 87728, 549, 2265, 50234, 11, 5099, 13, 1680, 720, 791, 1121, 315, 41086, 323, 39413, 220, 966, 220, 5547, 220, 1272, 220, 1682, 720, 40895, 2617, 315, 279, 842, 68973, 315, 27639, 1005, 315, 220, 2946, 720, 2727, 266, 304, 279, 10173, 13, 34484, 11, 43855, 323, 45304, 527, 6156, 720, 69, 21846, 304, 39042, 12544, 13, 720, 43, 8812, 6269, 964, 1669, 25, 720, 644, 45864, 367, 315, 279, 326, 661, 24244, 4245, 311, 279, 9546, 220, 5547, 220, 16, 220, 966, 220, 868, 720, 1073, 4411, 21301, 5030, 304, 279, 2547, 13, 720, 877, 25554, 2783, 5987, 25, 720, 849, 1140, 3210, 11295, 5376, 315, 279, 4251, 6680, 220, 16, 220, 1627, 220, 2166, 220, 4331, 720, 37791, 11, 14718, 279, 31085, 315, 2579, 6680, 7917, 11, 439, 264, 720, 1407, 315, 39413, 17808, 33299, 304, 279, 10173, 2001, 720, 37227, 1790, 30205, 3691, 11, 70181, 288, 11, 70913, 323, 63875, 720, 438, 539, 3403, 7878, 65959, 11, 7257, 24822, 323, 720, 1658, 12059, 13, 720, 6550, 11396, 5576, 878, 49, 1837, 32, 25, 720, 849, 87728, 18488, 477, 46835, 315, 296, 38601, 220, 5547, 220, 806, 220, 966, 220, 17, 720, 258, 279, 8954, 57455, 36853, 323, 47869, 13, 220, 1272, 220, 3174, 220, 1399, 220, 2946, 720, 43, 3166, 3481, 1308, 22481, 25, 720, 791, 1121, 315, 12459, 459, 13937, 315, 3567, 2223, 1534, 323, 220, 966, 220, 5547, 220, 16, 220, 1682, 720, 444, 1189, 55373, 70181, 288, 11, 70913, 11, 50127, 323, 63875, 13, 34484, 11, 220, 1272, 220, 2790, 720, 86, 1572, 323, 12046, 1105, 527, 1101, 6156, 9547, 304, 26587, 720, 12489, 9225, 3095, 13, 720, 9628, 426, 90731, 74919, 4622, 25, 720, 34160, 311, 27639, 1005, 315, 3567, 2223, 1534, 15657, 304, 279, 720, 94942, 11, 13239, 304, 48294, 315, 16595, 5540, 304, 279, 720, 51105, 4365, 13, 3580, 426, 90731, 74919, 4622, 11, 41605, 13, 720, 44, 73865, 5987, 435, 17211, 25, 720, 791, 89961, 1121, 315, 459, 3242, 554, 6680, 323, 220, 20973, 16, 220, 16, 220, 966, 720, 327, 87728, 38231, 315, 4411, 21301, 5030, 304, 279, 2547, 220, 3174, 220, 868, 720, 3556, 304, 459, 16975, 315, 40884, 477, 653, 1336, 7298, 638, 3805, 11, 720, 268, 19295, 10065, 79383, 11, 17684, 1026, 11, 323, 24032, 311, 720, 339, 58035, 323, 58514, 304, 279, 1887, 13, 720, 8142, 279, 1887, 706, 1027, 50585, 449, 934, 83334, 11, 720, 2143, 40101, 477, 1023, 11217, 11, 584, 1053, 81155, 279, 15235, 720, 300, 3629, 439, 5995, 311, 9463, 279, 2547, 315, 1521, 11217, 13, 720, 4940, 790, 30905, 964, 1669, 25, 720, 791, 1121, 315, 65104, 788, 15783, 7607, 304, 279, 220, 5547, 220, 843, 220, 17, 720, 97613, 590, 5654, 315, 279, 35113, 4920, 279, 2487, 11, 14718, 720, 258, 45864, 367, 13, 578, 1888, 3445, 311, 1893, 264, 1695, 19660, 720, 1073, 19218, 590, 20000, 374, 311, 5510, 279, 1716, 10283, 315, 19923, 596, 14403, 11, 720, 74039, 279, 3347, 12844, 1534, 11, 323, 11510, 315, 4251, 720, 48616, 11, 28091, 1147, 11, 19692, 11, 323, 1023, 20415, 15657, 13, 578, 1888, 720, 3195, 311, 5471, 433, 11, 584, 617, 1766, 11, 374, 311, 5766, 1521, 13, 720, 10031, 14646, 1234, 356, 18938, 13, 720, 7614, 1950, 14344, 25, 720, 66497, 1026, 323, 24032, 1765, 3252, 704, 315, 279, 2547, 220, 5547, 220, 21, 220, 966, 220, 16, 720, 20322, 279, 6930, 13, 3861, 315, 22037, 596, 5528, 315, 3838, 220, 2618, 720, 18883, 287, 279, 1887, 11, 8104, 304, 20587, 13, 720, 44, 2818, 43033, 1971, 5987, 25, 720, 1271, 14668, 3044, 315, 279, 2547, 323, 1234, 77, 414, 3384, 220, 5547, 220, 22, 220, 17, 220, 966, 720, 1215, 588, 1887, 13239, 304, 4411, 21301, 2967, 3785, 13, 68502, 315, 220, 868, 220, 1806, 720, 726, 91980, 13, 720, 7461, 69028, 1753, 964, 1669, 25, 720, 791, 9546, 315, 279, 386, 6147, 511, 92411, 82986, 304, 279, 220, 5547, 220, 966, 220, 17, 220, 16, 720, 9125, 1606, 315, 279, 46835, 315, 12571, 5030, 720, 263, 902, 420, 82986, 8983, 1924, 13, 3277, 279, 2547, 374, 9498, 720, 1820, 82986, 824, 21168, 505, 6996, 315, 46798, 16409, 477, 16609, 720, 263, 323, 704, 315, 279, 1887, 11, 2085, 28987, 433, 13, 720, 44, 965, 3143, 98598, 25, 720, 791, 16750, 3278, 2343, 369, 4376, 264, 19569, 320, 1272, 311, 220, 22922, 17, 220, 5958, 220, 966, 720, 1135, 1667, 8, 315, 12459, 40652, 15657, 902, 3775, 311, 220, 17, 720, 77, 414, 819, 279, 6680, 323, 304, 2144, 904, 961, 315, 279, 1887, 720, 708, 430, 433, 649, 387, 19019, 323, 15320, 71453, 13, 720, 44, 965, 43397, 3579, 25, 720, 32, 4007, 315, 279, 5301, 5989, 9150, 4069, 5705, 4064, 50, 6969, 3065, 220, 5547, 220, 2946, 220, 966, 220, 2614, 720, 46584, 14183, 311, 1253, 16805, 832, 477, 810, 315, 279, 220, 17, 720, 6682, 11384, 369, 85160, 304, 420, 3717, 13, 720, 7, 10031, 12735, 389, 5705, 4064, 50, 6266, 720, 44, 1953, 5726, 4069, 25, 720, 26282, 554, 6680, 4365, 323, 75298, 46798, 3384, 220, 5547, 220, 17, 220, 12405, 20, 720, 1215, 588, 19169, 14718, 19428, 78831, 6118, 389, 832, 220, 2618, 220, 1806, 720, 3002, 1193, 315, 279, 2010], "source": "0xBreath/holistic-books"}
{"text": " for \npharmaceutical compan ies: \"Hepatitis C-the underestimated danger\"; \"Hepatitis \nC-the unrecognized danger\"; \"Hepatitis C-the new ma jor epidemic. It's coming \nsilently but violently.\" \nA few years ago, in a Northern German city called ltzehoe, the media luridly \nreponed that a HCV posi tive surgeon had infected many of his patients with HCV. \nHCV screening took place with antibody tests and a few patients reacted HCV \npositive. So, the conclusion was drawn that they had been infected by the surgeon, \neven though there was no evidence that a viral infection had even really taken \nplace-not least because many people are living with what is called the hepatitis C \nvirus; the tests must come out positive in approximately 2% of cases. 2,000 tests \ncould garner 40 positives. So, a doctor could spark a hepatitis C epidemic simply by \ncarrying out the so-called HCV antibody tests on all his patients. \nFrom i:ime to time, media headlines have been a bit more critical, like: \"Hepatitis \nC danger overestimat ed?\" But these articles are the exception to the rule, which is \npuzzling since anyone who weighs up the various risks of an antiviral hepatitis C \n158 Hepatitis C: Toxins Such as Alcohol, Heroin, and Prescription Drugs Suffice as Explanations \ntherapy would come to the conclusion that no medications should be prescribed. \nMainstream medical research has shown that there is \"no lasting success\" to be \nattained with the medications. 27 Nevertheless, the virus hunters are tireless and \ncontinue to claim that antiviral hepatitis medication produces significant \nimprov ements by referring to various studies, such as the one by Hadziyannis et al.28 \n29 But all these studies are irrelevant because they prove that the medications do not \nheal and, even worse, that they cause harm.30 \nA few years ago, a large American study was published in the Annals of Internal \nMedicine.31 The blood serums of the subjects had been frozen between 1948 and \n1954, and were now being tested for hepatitis C. The researchers found that there \nwas practically no difference in liver disease between HCV positive and HCV negative \npqtients. Simultaneous ly, among HCV positive subjects, little liver damage was \nfound and few mortalities could be traced back to liver disease. \nThe researchers concluded that mainstream research had highly overestimated \nthe risk that a healthy individual who is tested positive for HCV later comes down \nwith liver cirrhosis. At the same time, it is plausible to assume that substances like \nalcohol and drugs (including several hundred medications known to have damaging \neffects on the liver)32 could be the main causes. There is no reason, then, to treat \nHCV positive patients with antiviral active substances. \n\"My experience as a physician is that a positive hepatitis C test could ind icate \nliver damage, rather than a viral infection,\" says Seattle-based naturopath John \nRuhland. \"The patients I have seen with hepatitis C had liver damage that had \nprimary causes such as alcohol arid drug abuse. To truly understand what is causing \nthis hepatitis C 'epidemic,' follow the money trail. Millions of dollars are being made \nby selling drugs and treating people for an often non-existing problem.\"33 \nRuhland adds that the human body has a tremendous capacity to heal itself. This \nprinciple, known as the healing powers of nature, is the foundation of naturopathic \nphilosoph y. Ruhland's goal as a naturopathic physician is to help restore balance to \nthe body, the mind, and the spirit. An intermediate-range goal may be to focus on \npreventing specific future illnesses. The long-term goal is to work with the patient to \nimprove his or her health, not just by eliminating illness, but also by promoting \nwellness. 34 \nPamela Ande rson: The Virus Industry's Grand Marshall \nUnfortunate ly, an objective examination of the hepatitis C subjects is thwarted \ntime and time again by publications in specialist journals and the mass media, which \ndwell upon the disease's alleged inf ectious and epidemic potential. The best-known \n159 Chapter 4 \nhepatitis C case is probably that of American actress and \"Baywatch\" nymph Pamela \nAnderson. Anderson announced in 2003 that she had been diagnosed with hepatitis \nC, which elicited global consternation. Her doctors had told her she had a maximum \nof ten years to live.35 Anderson disclosed that she believed she had been inf ected by \nher ex-husband, drummer Tommy Lee, when they were tattooing each other.36 \nProof of this does not exist. But, the global media had a sensational story to \u00b7 \nboost circulation and audience ratings-and virus hunters had a global platform to \nclaim that HCV is caused by a life-threatening virus. All of a sudden, after leading a \nquiet existence for so long, hepatitis C was known all over the world. Just a short \ntime later, Anderson even became \"Grand Marshall\" of the American Liver \nFoundation, which promotes antiviral therapyY The blonde bombshell made for an \neffective in-your-face advert isement of medication that had never been proven and \ncertainly its potential damage had never been ruled out. \n160 Cha pter 5 \nBSE: The Epidemic That Never Was \n\"The assumption that BSE is an epidemic caused by an infectious \nagent called a prion in meat and bone meal ha.s not been proven. \nTo prove this, at lea.st one con trolled feed experiment with cattle \nherds would be necessar y. But this has not been done. Afea.sible \nalterna tive hypothesis is that the BSE epidemic in England wa.s \ncaused by a combination of factors: a genetic de fect in the \ngene-pool of a few cattle herds, which wa.s bred into frequency in \npursuit of the best-possible efficiency in milk production, \npoisoning from insecticides and heavy metal s, copper deficiency \nand/or autoimmune reactions. \"1 \nRoland Scholz, Professor of Biochemistry and Cellular Biology \nSievert Lorenzen, Prof essor of Zoology \n(Author of the book Phantom BSE Danger, 2005) \nBSE: Pr ophecies of Horror and Wastes of Money \nThe hysteria caused by the alleged bovine epidemic BSE (Bovine Spongiform \nEncephalop athy which is a spongelik e brain disease) reached its peak in 2001 and \ncaused people to fear that they could contract the so-called deadly new variant \nCreutzf eldt-Jak ob disease (nvCJD or vCJD) by simply tucking into a juicy steak. \nScientists and politicians alike initiated the strangest safety procedures, like killing \nmasses of cattle. \n\"An apocalyptical spirit ruled the country,\" cried the German Frankfurter \nAllgemeine Sonntagszeitung in 2002. \"Hundreds of thousands of BSE cattle will be \ndiscovered in the coming years, predicted serious scientists and self-proclaimed \nexperts. There was talk of thousands, even tens of thousands of expected deaths\u00ad\nhuman, not bovine-caused by a new form of Creutzf eldt-Jak ob disease [induced, \naccording to theories, by ingestion of BSE-infected beef]. Reports of the allegedly \nimpending new plague of humanity were everyw here. Two ministers had to \nresign.\"2 \nThe horror scenarios have not proved true. Not a single German has died from \nthis variant of Creutzf eldt-Jakob disease (nvCJD or just vCJD), although at the end \n161 Chapter 5 \nof the 1990s, there was still talk of a \"time bomb effect\" and the death of up to ten \nmillion people was still held as a possibilit y.3 But in 2001, the British Medical Journal \ncalled it \"Creutzfeldt-Jakob disease: the epidemic that never was,\"4 and at the \nbeginning of 2005, a British research team gave the all-clear and reported: \n\"Creutzf eldt-Jakob Disease Is Cancelled.\"5 \nIn reality, a giant BSE bureaucracy was erected, \"which registers every twitch in \nthe stable and tests every one of the butcher's slices,\" according to the Frankfurter \nAllgemeine Sonntagszeitung. The program came with a hefty economic price; \"BSE \nhysteria has cost Germany at least \u20ac 1.5 billion to date,\" said Sucharit Bhakdi, \nDirector of the Institute of Microbiolo gy and Hygiene at the University of Mainz (his \ncomments appeared in 2002, it is worth noting) : And yet, the obligatory BSE tests \non cattle were \"completely pointless\" and \"a pure waste of money.\" \nAmong the 5.1 million tested cattle, just 200 sick animals were found. And these \n200 \"BSE cattle\" could have \"infected three people at most, and that over the next \n30 years,\" states Bhakdi. His advice: do nothing. It is completely sufficient to do just \nthat when (so-called) infected animals are taken away.6 \nThe Dogma of the Infect ious Disease BSE \nSince then, virus mania has continued to plague the beef industry. Companies \nlike the Swiss firm Prionics, which controls 50% of the world market", "token_ids": [369, 720, 764, 2227, 26191, 4637, 220, 552, 25, 330, 39, 752, 82801, 356, 10826, 87136, 8137, 5233, 330, 39, 752, 82801, 720, 34, 10826, 97239, 8137, 5233, 330, 39, 752, 82801, 356, 10826, 502, 7643, 503, 269, 42620, 13, 1102, 596, 5108, 720, 35904, 4501, 719, 65300, 1210, 720, 32, 2478, 1667, 4227, 11, 304, 264, 17355, 6063, 3363, 2663, 26237, 89, 2701, 4748, 11, 279, 3772, 47747, 307, 398, 720, 265, 621, 291, 430, 264, 473, 20161, 81993, 259, 535, 46098, 1047, 29374, 1690, 315, 813, 6978, 449, 473, 20161, 13, 720, 39, 20161, 23061, 3952, 2035, 449, 63052, 7177, 323, 264, 2478, 6978, 55841, 473, 20161, 720, 31587, 13, 2100, 11, 279, 17102, 574, 15107, 430, 814, 1047, 1027, 29374, 555, 279, 46098, 11, 720, 17206, 3582, 1070, 574, 912, 6029, 430, 264, 29962, 19405, 1047, 1524, 2216, 4529, 720, 2050, 30269, 3325, 1606, 1690, 1274, 527, 5496, 449, 1148, 374, 2663, 279, 73975, 356, 720, 85, 17402, 26, 279, 7177, 2011, 2586, 704, 6928, 304, 13489, 220, 17, 4, 315, 5157, 13, 220, 17, 11, 931, 7177, 720, 29177, 47201, 220, 1272, 64756, 13, 2100, 11, 264, 10896, 1436, 15541, 264, 73975, 356, 42620, 5042, 555, 720, 7063, 28609, 704, 279, 779, 19434, 473, 20161, 63052, 7177, 389, 682, 813, 6978, 13, 720, 3915, 602, 25, 547, 311, 892, 11, 3772, 31186, 617, 1027, 264, 2766, 810, 9200, 11, 1093, 25, 330, 39, 752, 82801, 720, 34, 8137, 927, 478, 78432, 1608, 7673, 2030, 1521, 9908, 527, 279, 4788, 311, 279, 6037, 11, 902, 374, 720, 79, 9065, 2785, 2533, 5606, 889, 50542, 709, 279, 5370, 15635, 315, 459, 3276, 344, 37478, 73975, 356, 720, 11286, 61245, 82801, 356, 25, 2057, 87, 1354, 15483, 439, 45396, 11, 6385, 2003, 11, 323, 77175, 51766, 60363, 560, 439, 1398, 10609, 811, 720, 46755, 1053, 2586, 311, 279, 17102, 430, 912, 31010, 1288, 387, 32031, 13, 720, 6334, 4116, 6593, 3495, 706, 6982, 430, 1070, 374, 330, 2201, 29869, 2450, 1, 311, 387, 720, 1617, 2692, 449, 279, 31010, 13, 220, 1544, 35053, 11, 279, 17188, 49073, 527, 28387, 1752, 323, 720, 9726, 311, 3802, 430, 3276, 344, 37478, 73975, 24099, 19159, 5199, 720, 318, 44047, 991, 812, 555, 22797, 311, 5370, 7978, 11, 1778, 439, 279, 832, 555, 24805, 8510, 88, 77383, 1880, 453, 13, 1591, 720, 1682, 2030, 682, 1521, 7978, 527, 40815, 1606, 814, 12391, 430, 279, 31010, 656, 539, 720, 383, 278, 323, 11, 1524, 11201, 11, 430, 814, 5353, 11682, 13, 966, 720, 32, 2478, 1667, 4227, 11, 264, 3544, 3778, 4007, 574, 4756, 304, 279, 9489, 1147, 315, 15774, 720, 13613, 55103, 13, 2148, 578, 6680, 1446, 6370, 315, 279, 15223, 1047, 1027, 20268, 1990, 220, 6393, 23, 323, 720, 6280, 19, 11, 323, 1051, 1457, 1694, 12793, 369, 73975, 356, 13, 578, 12074, 1766, 430, 1070, 720, 16514, 32367, 912, 6811, 304, 26587, 8624, 1990, 473, 20161, 6928, 323, 473, 20161, 8389, 720, 79, 23913, 4167, 13, 4567, 495, 18133, 14869, 11, 4315, 473, 20161, 6928, 15223, 11, 2697, 26587, 5674, 574, 720, 15456, 323, 2478, 49972, 1385, 1436, 387, 51400, 1203, 311, 26587, 8624, 13, 720, 791, 12074, 20536, 430, 21391, 3495, 1047, 7701, 927, 45329, 720, 1820, 5326, 430, 264, 9498, 3927, 889, 374, 12793, 6928, 369, 473, 20161, 3010, 4131, 1523, 720, 4291, 26587, 30570, 41196, 10934, 13, 2468, 279, 1890, 892, 11, 433, 374, 50434, 311, 9855, 430, 33155, 1093, 720, 278, 11353, 323, 11217, 320, 16564, 3892, 7895, 31010, 3967, 311, 617, 34446, 720, 81524, 389, 279, 26587, 8, 843, 1436, 387, 279, 1925, 11384, 13, 2684, 374, 912, 2944, 11, 1243, 11, 311, 4322, 720, 39, 20161, 6928, 6978, 449, 3276, 344, 37478, 4642, 33155, 13, 720, 46240, 3217, 439, 264, 28378, 374, 430, 264, 6928, 73975, 356, 1296, 1436, 1280, 220, 8630, 720, 75, 1553, 5674, 11, 4856, 1109, 264, 29962, 19405, 1359, 2795, 16759, 6108, 18050, 84, 897, 589, 3842, 720, 49, 12825, 1974, 13, 330, 791, 6978, 358, 617, 3970, 449, 73975, 356, 1047, 26587, 5674, 430, 1047, 720, 6682, 11384, 1778, 439, 13200, 802, 307, 5623, 11737, 13, 2057, 9615, 3619, 1148, 374, 14718, 720, 576, 73975, 356, 364, 752, 307, 8274, 2965, 1833, 279, 3300, 9025, 13, 74418, 315, 11441, 527, 1694, 1903, 720, 1729, 11486, 11217, 323, 27723, 1274, 369, 459, 3629, 2536, 50457, 3575, 1210, 1644, 720, 49, 12825, 1974, 11621, 430, 279, 3823, 2547, 706, 264, 28040, 8824, 311, 27661, 5196, 13, 1115, 720, 652, 16379, 11, 3967, 439, 279, 21730, 13736, 315, 7138, 11, 374, 279, 16665, 315, 18050, 84, 897, 589, 292, 720, 46185, 11597, 379, 13, 432, 12825, 1974, 596, 5915, 439, 264, 18050, 84, 897, 589, 292, 28378, 374, 311, 1520, 15301, 8335, 311, 720, 1820, 2547, 11, 279, 4059, 11, 323, 279, 9090, 13, 1556, 29539, 31608, 5915, 1253, 387, 311, 5357, 389, 720, 1762, 82920, 3230, 3938, 49909, 13, 578, 1317, 9860, 5915, 374, 311, 990, 449, 279, 8893, 311, 720, 318, 35563, 813, 477, 1077, 2890, 11, 539, 1120, 555, 40599, 17563, 11, 719, 1101, 555, 22923, 720, 9336, 2136, 13, 220, 1958, 720, 47, 309, 8458, 1628, 68, 436, 942, 25, 578, 65092, 24780, 596, 10517, 30508, 720, 1844, 33174, 14869, 11, 459, 16945, 24481, 315, 279, 73975, 356, 15223, 374, 64788, 291, 720, 1712, 323, 892, 1578, 555, 29085, 304, 24687, 42780, 323, 279, 3148, 3772, 11, 902, 720, 67, 9336, 5304, 279, 8624, 596, 10711, 4225, 77594, 1245, 323, 42620, 4754, 13, 578, 1888, 22015, 720, 11068, 15957, 220, 19, 720, 383, 4781, 20000, 356, 1162, 374, 4762, 430, 315, 3778, 24577, 323, 330, 23407, 14658, 1, 99401, 83243, 720, 96629, 13, 21293, 7376, 304, 220, 1049, 18, 430, 1364, 1047, 1027, 29704, 449, 73975, 720, 34, 11, 902, 95360, 1639, 3728, 738, 944, 367, 13, 6385, 16410, 1047, 3309, 1077, 1364, 1047, 264, 7340, 720, 1073, 5899, 1667, 311, 3974, 13, 1758, 21293, 36489, 430, 1364, 11846, 1364, 1047, 1027, 4225, 77594, 291, 555, 720, 1964, 506, 2902, 92081, 11, 69046, 40139, 12336, 11, 994, 814, 1051, 32894, 287, 1855, 1023, 13, 1927, 720, 32176, 315, 420, 1587, 539, 3073, 13, 2030, 11, 279, 3728, 3772, 1047, 264, 68503, 3446, 311, 9787, 720, 13297, 35855, 323, 10877, 18594, 9976, 17188, 49073, 1047, 264, 3728, 5452, 311, 720, 8017, 430, 473, 20161, 374, 9057, 555, 264, 2324, 62999, 17188, 13, 2052, 315, 264, 11210, 11, 1306, 6522, 264, 720, 44750, 14209, 369, 779, 1317, 11, 73975, 356, 574, 3967, 682, 927, 279, 1917, 13, 4702, 264, 2875, 720, 1712, 3010, 11, 21293, 1524, 6244, 330, 41251, 30508, 1, 315, 279, 3778, 22617, 720, 19137, 11, 902, 39990, 3276, 344, 37478, 15419, 56, 578, 27117, 13054, 22098, 1903, 369, 459, 720, 78995, 304, 53246, 30188, 7845, 374, 1133, 315, 24099, 430, 1047, 2646, 1027, 17033, 323, 720, 66, 7770, 398, 1202, 4754, 5674, 1047, 2646, 1027, 21989, 704, 13, 720, 6330, 28821, 281, 466, 220, 20, 720, 33, 937, 25, 578, 69280, 8274, 3011, 15037, 15148, 720, 10227, 25329, 430, 426, 937, 374, 459, 42620, 9057, 555, 459, 50600, 720, 8252, 2663, 264, 550, 290, 304, 13339, 323, 17685, 15496, 6520, 516, 539, 1027, 17033, 13, 720, 1271, 12391, 420, 11, 520, 514, 64, 1258, 832, 390, 259, 21621, 5510, 9526, 449, 36952, 720, 1964, 5469, 1053, 387, 4541, 277, 379, 13, 2030, 420, 706, 539, 1027, 2884, 13, 362, 95314, 516, 1260, 720, 38377, 3458, 259, 535, 31178, 374, 430, 279, 426, 937, 42620, 304, 9635, 10667, 516, 720, 936, 2656, 555, 264, 10824, 315, 9547, 25, 264, 19465, 409, 282, 440, 304, 279, 720, 43471, 2320, 1786, 315, 264, 2478, 36952, 1077, 5469, 11, 902, 10667, 516, 55187, 1139, 11900, 304, 720, 79, 1759, 3159, 315, 279, 1888, 12, 10236, 15374, 304, 14403, 5788, 11, 720, 5481, 3416, 287, 505, 27080, 76195, 323, 8987, 9501, 274, 11, 24166, 48294, 720, 438, 5255, 88191, 25481, 13, 330, 16, 720, 78586, 438, 5124, 337, 89, 11, 17054, 315, 24432, 52755, 323, 88207, 40023, 720, 51955, 1653, 52290, 5797, 11, 8626, 4043, 269, 315, 45903, 2508, 720, 4444, 1582, 315, 279, 2363, 47297, 426, 937, 48399, 11, 220, 1049, 20, 8, 720, 33, 937, 25, 2394, 1200, 42750, 552, 315, 52812, 323, 468, 28006, 315, 18099, 720, 791, 98766, 9057, 555, 279, 10711, 712, 62301, 42620, 426, 937, 320, 33, 869, 483, 328, 60202, 7398, 720, 1737, 59822, 278, 454, 12004, 88, 902, 374, 264, 274, 621, 29952, 1609, 384, 8271, 8624, 8, 8813, 1202, 16557, 304, 220, 1049, 16, 323, 720, 936, 2656, 1274, 311, 8850, 430, 814, 1436, 5226, 279, 779, 19434, 25114, 502, 11678, 720, 10987, 34097, 69, 658, 8207, 12278, 587, 1536, 8624, 320, 38041, 34, 51015, 477, 348, 34, 51015, 8, 555, 5042, 259, 47270, 1139, 264, 56153, 50059, 13, 720, 72326, 323, 19287, 27083, 33230, 279, 47305, 478, 7296, 16346, 11, 1093, 13419, 720, 27428, 288, 315, 36952, 13, 720, 1, 2127, 1469, 67780, 418, 950, 9090, 21989, 279, 3224, 1359, 39169, 279, 6063, 9454, 84001, 466, 720, 2460, 65749, 483, 12103, 406, 2076, 30513, 2234, 304, 220, 1049, 17, 13, 330, 91722, 315, 9214, 315, 426, 937, 36952, 690, 387, 720, 4338, 21468, 304, 279, 5108, 1667, 11, 19698, 6129, 14248, 323, 659, 10039, 21974, 720, 4683, 15916, 13, 2684, 574, 3137, 315, 9214, 11, 1524, 22781, 315, 9214, 315, 3685, 16779, 5879, 198, 26380, 11, 539, 712, 62301, 51877, 2656, 555, 264, 502, 1376, 315, 7948, 34097, 69, 658, 8207, 12278, 587, 1536, 8624, 510, 485, 24921, 11, 720, 74946, 311, 26018, 11, 555, 88447, 315, 426, 937, 48336, 1599, 25309, 948, 29140, 315, 279, 19755, 720, 6802, 2518, 502, 55537, 315, 22706, 1051, 1475, 86, 1618, 13, 9220, 35050, 1047, 311, 720, 417, 625, 1210, 17, 720, 791, 22169, 26350, 617, 539, 19168, 837, 13, 2876, 264, 3254, 6063, 706, 8636, 505, 720, 576, 11678, 315, 7948, 34097, 69, 658, 8207, 12278, 587, 677, 8624, 320, 38041, 34, 51015, 477, 1120, 348, 34, 51015, 705, 8051, 520, 279, 842, 720, 10718, 15957, 220, 20, 720, 1073, 279, 220, 2550, 15, 82, 11, 1070, 574, 2103, 3137, 315, 264, 330, 1712, 13054, 2515, 1, 323, 279, 4648, 315, 709, 311, 5899, 720, 59413, 1274, 574, 2103, 5762, 439, 264, 67239, 379, 13, 18, 2030, 304, 220, 1049, 16, 11, 279, 8013, 13235, 10139, 720, 44982, 433, 330, 10987, 34097, 31202, 83, 12278, 587, 677, 8624, 25, 279, 42620, 430, 2646, 574, 1359, 19, 323, 520, 279, 720, 7413, 1251, 315, 220, 1049, 20, 11, 264, 8013, 3495, 2128, 6688, 279, 682, 68127, 323, 5068, 25, 720, 1, 10987, 34097, 69, 658, 8207, 12278, 587, 677, 31974, 2209, 24451, 839, 1210, 20, 720, 644, 8903, 11, 264, 14880, 426, 937, 64931, 574, 66906, 11, 330, 8370, 25771, 1475, 60513, 304, 720, 1820, 15528, 323, 7177, 1475, 832, 315, 279, 76194, 596, 35354, 1359, 4184, 311, 279, 9454, 84001, 466, 720, 2460, 65749, 483, 12103, 406, 2076, 30513, 2234, 13, 578, 2068, 3782, 449, 264, 65242, 7100, 3430, 26, 330, 33, 937, 720, 71, 22604, 689, 706, 2853, 10057, 520, 3325, 13281, 220, 16, 13, 20, 7239, 311, 2457, 1359, 1071, 15483, 277, 275, 31930, 587, 8747, 11, 720, 38294, 315, 279, 10181, 315, 18654, 8385, 10216, 29720, 323, 10320, 43312, 520, 279, 3907, 315, 4802, 89, 320, 26301, 720, 15069, 9922, 304, 220, 1049, 17, 11, 433, 374, 5922, 27401, 8, 551, 1628, 3686, 11, 279, 98024, 426, 937, 7177, 720, 263, 36952, 1051, 330, 884, 50268, 60791, 1, 323, 330, 64, 10748, 12571, 315, 3300, 1210, 720, 34710, 279, 220, 20, 13, 16, 3610, 12793, 36952, 11, 1120, 220, 1049, 14363, 10099, 1051, 1766, 13, 1628, 1521, 720, 1049, 330, 33, 937, 36952, 1, 1436, 617, 330, 13885, 1599, 2380, 1274, 520, 1455, 11, 323, 430, 927, 279, 1828, 720, 966, 1667, 1359, 5415, 31930, 587, 8747, 13, 5414, 9650, 25, 656, 4400, 13, 1102, 374, 6724, 14343, 311, 656, 1120, 720, 9210, 994, 320, 708, 19434, 8, 29374, 10099, 527, 4529, 3201, 13, 21, 720, 791, 14588, 1764, 315, 279, 88911, 602, 788, 31974, 426, 937, 720, 12834, 1243, 11, 17188, 893, 689, 706, 8738, 311, 55537, 279, 25309, 5064, 13, 32886, 720, 4908, 279, 30791, 7626, 2394, 290, 1233, 11, 902, 11835, 220, 1135, 4, 315, 279, 1917, 3157], "source": "0xBreath/holistic-books"}
{"text": " magically appears! Scottie\nstarts by rifling through E2\u2019 s two refrigerators and twenty-plus food lockers\nlooking for just the right ingredients (in the fire department this common\npractice is called bird dogging). Then he pulls out several bowls, spoons,\nand pans before the tornado strikes. When we ask what he\u2019 s got in mind, he\njust tells us to wait and see.\nScottie does it all, from cobblers to cookies, from cakes to pies.\nOccasionally, when he\u2019 s in the right mood, he lets us lend a hand. The last\ntime he let us pitch in, we made dark chocolate chip whole wheat cookies\nthe size of pancakes. We shared several with the A shifters as the shift\nchanged, and two of their wives later asked if they could get the recipe.\nUnfortunately, Scottie tends to bake by feel\u2014\u201cusing the force,\u201d is how\nhe puts it\u2014and so we weren\u2019 t able to give them the exact recipe. They had\nto settle for a semblance of one.\nNever fear, though, the recipes below are more than a semblance\u2014they\nare all the real deal.\nBlueberry Dumpster  Fire Cobbler\nMy mother loves this recipe because it\u2019 s so easy to make. The Engine 2\ncrew calls it Dumpster Fire Cobbler because a Dumpster fire is one of theeasiest fires we fight: contained, outdoors, and quickly extinguished with a\npreconnected booster line on a hose reel. Easy deployment and easy\ncleanup, just like this cobbler!\nServes 4\n2/3 cup whole wheat pastry flour\n1\u00bd teaspoons baking powder\n1 tablespoon vanilla extract\n2/3 cup milk substitute\n3 tablespoons agave nectar or maple syrup\n2 cups blueberries\nPreheat oven to 350\u00ba. Combine the flour and baking powder in a small\nbowl. Combine the vanilla, milk substitute, and nectar or syrup in a bowl.\nAdd the wet ingredients to the dry ingredients and mix until smooth. The\nbatter will be runny. Pour the batter into a nonstick 8-inch-square pan.\nSprinkle the blueberries over the batter. Bake for 45 minutes or until\nbrowned.\nVariations:\nServe with lemon sorbet.\nSubstitute any fruit of choice for blueberries.\nFruit Pie with Date-Nut Crust\nThis fabulous pie was given to us by Austin singer and songwriter Libby\nFitzpatrick shortly after our son, Kole, was born. It is sinfully simple and\nsucculently delicious.\nServes 4 to 6\nIngredients for Crust:\n1 cup dates\n1/3 cup walnuts\n1/3 cup cashews\n1/3 cup almonds\n1 teaspoon vanilla extract\nIngredients for Filling:\n2\u20133 bananas, sliced lengthwise4 ounces strawberries, sliced\n4 ounces strawberries, blended into a puree\n4 ounces raspberries\n1 can mandarin oranges, drained\nBlend the crust ingredients together in a food processor to achieve a\nsticky consistency. Press the blended crust ingredients into a pie pan. Lay\nthe bananas on top of the crust and press along the sides. Place the\nstrawberry slices on top of the bananas. Pour the strawberry puree over the\nstrawberries and bananas, and press into the gaps. Place the raspberries and\nmandarin oranges on top of the pie.\nCover and refrigerate for 1 hour or longer before serving.\nChocolate Icebox Pie\nThis chocolate wonder is so good you may look over your shoulder and see\none of Willy Wonka\u2019 s Umpa Lumpas standing on the countertop.\nCrust:\n1 cup dates\n1/3 cup walnuts\n1/3 cup cashews\n1/3 cup almonds\n1 teaspoon vanilla extract\nFilling:\n2 bananas, sliced lengthwise (do not blend)\nE2 Basics Chocolate Mousse (see page 245)\nFresh strawberries or raspberries\nBlend the dates, nuts, and vanilla extract together in a food processor to\nachieve a sticky consistency. Press the blended crust ingredients into a pie\npan. Lay the bananas on top of the crust and press along the sides. Cover\nthe crust with mousse filling and top with fresh strawberries or raspberries\nto create a healthy chocolate icebox pie! Refrigerate until chilled.\nOatmeal Raisin Cookies\nI\u2019ve always had a special fondness for oatmeal raisin cookies. Another\ndivine creation from L ydia, they will steal the eyes right out of your head.Makes about 2 dozen\n1 cup unsweetened applesauce\n2 tablespoons ground flaxseed meal mixed with \u00bc cup water\n2/3 cup light brown sugar, packed\n\u00bd cup raw sugar\n1 tablespoon Ener -G egg replacer mixed with \u00bc cup water\n1 teaspoon vanilla extract\n1\u00bd cups whole wheat pastry flour\n1 teaspoon ground cinnamon\n\u00bc teaspoon ground nutmeg\n1 teaspoon sea salt\n1 teaspoon baking soda\n3 cups rolled oats\n1 cup raisins\nPreheat oven to 375\u00ba. Combine the applesauce, flaxseed mixture, and the\nsugars with an electric or hand mixer. Beat in the Ener -G mixture and\nvanilla extract. In a separate bowl, combine the flour, spices, salt, and\nbaking soda. Gradually mix the dry and the wet ingredients until thoroughly\ncombined. Stir in the oats and raisins. Place rounded, heaping tablespoons\nof dough onto a sprayed or parchment-lined cookie sheet and bake for 10\u2013\n12 minutes. Let the cookies cool on a wire rack.\nChocolate Chunk Cookies\nIf you love chocolate as much as I do, you\u2019ll be taken with these.\nMakes about 2 dozen\n\u00be cup and 2 tablespoons unsweetened applesauce\n2 tablespoons flaxseed meal mixed with \u00bc cup water\n1 cup plus 4 tablespoons light brown sugar, packed\n1 tablespoon Ener -G egg replacer mixed with \u00bc cup water\n1 tablespoon vanilla extract\n3 cups whole wheat pastry flour\n1 teaspoon baking soda\n\u00bd teaspoon finely ground sea salt\n2 cups 70 percent cocoa (or greater) chocolate chips or chunksPreheat oven to 350\u00ba. Mix the applesauce, flaxseed, and sugar together\nusing an electric or hand mixer. Beat in the Ener -G and vanilla. Mix the\nremaining ingredients (except the chocolate chunks) in a separate bowl.\nGradually combine the dry and wet ingredients until thoroughly combined.\nStir in the chocolate chunks. Place rounded, heaping tablespoons of dough\nonto a sprayed or parchment-lined cookie sheet and bake for 10\u201312\nminutes. Let the cookies cool on a wire rack.\nE2 Puddings and Mousses\nThere is something about a really good pudding or mousse that wraps\naound and clings to every taste bud in your mouth like a generous hug. If\nyou like hugs, you\u2019ll like these puddings and mousses.\nThese are a breeze to whip up and will get you a ton of mileage when it\ncomes to variation in your dessert repertoire.\nFruit Mousse\nAs mentioned, my childhood pediatrician, Dr. Mercer, finished every\ncheckup by slapping me on the back and saying, \u201cY ou\u2019re healthy as a\nmoose.\u201d These fruit mousses are all healthy as a moose, too, and they taste\nexquisite.\nServes 2\n1 package extra-firm Silken Lite tofu\n1/3 cup maple syrup or sweetener of your choice\n3 tablespoons fresh fruit juice (see Variations)\nZest of one citrus fruit (see Variations)\nBlend all the ingredients together. Cover and refrigerate for an hour or\nmore before serving.\nVariations:\nOrange Mousse: Use orange juice and zest.\nLime Mousse: Use lime juice and zest.\nMango Mousse: Use 2 fresh mangoes and zest of lime.\nStrawberry Mousse: Use 8 ounces fresh or frozen strawberries and zest\nof orange.Blueberry Mousse: Use 8 ounces fresh or frozen blueberries, zest of\nlemon, and 1 teaspoon vanilla.\nMaple Sour  Cream Dr eam\nThe name says it all!\nServes 2\n1 vanilla soy yogurt\n\u00bd teaspoon vanilla extract\n4 tablespoons maple syrup\n8 ounces raspberries\nCombine the yogurt, vanilla, and maple syrup. Drizzle over the\nraspberries.\nVariations:\nGarnish with raw oats or chopped nuts.\nUse blueberries, strawberries, or cherries in place of the raspberries.\nAnthony Salerno, 34\nTeacher\nComing from an Italian family, I didn\u2019 t think eating this way was\npossible for someone with tastes like mine. But I discovered that\nvegetables without olive oil are better than I ever thought\u2014-for the\nfirst time, I can really taste them. Best of all, my cholesterol fell from\n199 to 140. And I lost nineteen pounds. I never lost that much weight\nbefore eating so much, and so happily.\nOceanofPDF.comBONUS RECIPES\nEnglish Muffins with Black Bean Dip, Spinach, and Tomatoes\nThese open-faced lunch sandwiches are waaayyy good.\nServes 6\n3 whole grain muf fins or 6 bread slices\n70 ounces fresh spinach (1\u20132 bags)\nBlack bean dip (below), to taste\n1 large tomato, 6 slices\nLemon pepper (Mrs. Dash and McCormick both make good ones)\nToast three whole grain English muf fins. Steam the spinach until wilted,\nthen drain. Spread the black bean dip evenly on the English muf fins and top\nwith tomato, a handful of spinach, and a sprinkle of lemon pepper.\nBlack Bean Dip\n1 (14 \u00bd -ounce) can black beans, rins", "token_ids": [78825, 8111, 0, 10016, 648, 198, 66976, 555, 38024, 2785, 1555, 469, 17, 529, 274, 1403, 30477, 3046, 323, 17510, 23786, 3691, 5409, 388, 198, 20986, 369, 1120, 279, 1314, 14293, 320, 258, 279, 4027, 9476, 420, 4279, 198, 60621, 374, 2663, 12224, 5679, 3252, 570, 5112, 568, 34145, 704, 3892, 61080, 11, 20016, 2439, 345, 438, 64883, 1603, 279, 45272, 23170, 13, 3277, 584, 2610, 1148, 568, 529, 274, 2751, 304, 4059, 11, 568, 198, 4345, 10975, 603, 311, 3868, 323, 1518, 627, 39320, 648, 1587, 433, 682, 11, 505, 34928, 71478, 311, 8443, 11, 505, 48669, 311, 61777, 627, 22513, 69491, 1174, 994, 568, 529, 274, 304, 279, 1314, 20247, 11, 568, 15714, 603, 39580, 264, 1450, 13, 578, 1566, 198, 1712, 568, 1095, 603, 9846, 304, 11, 584, 1903, 6453, 18414, 16797, 4459, 34153, 8443, 198, 1820, 1404, 315, 80960, 13, 1226, 6222, 3892, 449, 279, 362, 6541, 388, 439, 279, 6541, 198, 17805, 11, 323, 1403, 315, 872, 39720, 3010, 4691, 422, 814, 1436, 636, 279, 11363, 627, 31140, 1174, 10016, 648, 28335, 311, 23360, 555, 2733, 2345, 2118, 985, 279, 5457, 2476, 374, 1268, 198, 383, 9711, 433, 17223, 779, 584, 15058, 529, 259, 3025, 311, 3041, 1124, 279, 4839, 11363, 13, 2435, 1047, 198, 998, 25760, 369, 264, 80664, 685, 315, 832, 627, 27247, 8850, 1174, 3582, 11, 279, 19141, 3770, 527, 810, 1109, 264, 80664, 685, 71201, 198, 548, 682, 279, 1972, 3568, 627, 10544, 15717, 44364, 220, 6785, 69005, 1565, 198, 5159, 6691, 16180, 420, 11363, 1606, 433, 529, 274, 779, 4228, 311, 1304, 13, 578, 8364, 220, 17, 198, 39717, 6880, 433, 44364, 6785, 69005, 1565, 1606, 264, 44364, 4027, 374, 832, 315, 40344, 10426, 478, 27176, 584, 4465, 25, 13282, 11, 34632, 11, 323, 6288, 56807, 3384, 449, 264, 198, 1762, 15647, 57532, 1584, 389, 264, 38600, 57382, 13, 19122, 24047, 323, 4228, 198, 56335, 11, 1120, 1093, 420, 272, 21046, 1565, 4999, 50, 13583, 220, 19, 198, 17, 14, 18, 10747, 4459, 34153, 74155, 20415, 198, 16, 27154, 93200, 28915, 17138, 198, 16, 62611, 33165, 8819, 198, 17, 14, 18, 10747, 14403, 28779, 198, 18, 56588, 945, 525, 308, 39916, 477, 55480, 45322, 198, 17, 26446, 6437, 36989, 198, 4808, 20559, 24276, 311, 220, 8652, 29300, 13, 47912, 279, 20415, 323, 28915, 17138, 304, 264, 2678, 198, 65, 9802, 13, 47912, 279, 33165, 11, 14403, 28779, 11, 323, 308, 39916, 477, 45322, 304, 264, 19763, 627, 2261, 279, 14739, 14293, 311, 279, 9235, 14293, 323, 6651, 3156, 11113, 13, 578, 198, 65, 1683, 690, 387, 1629, 3919, 662, 27058, 279, 8919, 1139, 264, 2536, 30133, 220, 23, 25224, 34047, 7363, 627, 64505, 36244, 279, 6437, 36989, 927, 279, 8919, 662, 53174, 369, 220, 1774, 4520, 477, 3156, 198, 65, 45184, 627, 57235, 811, 512, 61521, 449, 30564, 25551, 29651, 627, 3214, 7815, 904, 14098, 315, 5873, 369, 6437, 36989, 627, 37, 21702, 41097, 449, 2696, 11500, 332, 4656, 592, 198, 2028, 35631, 4447, 574, 2728, 311, 603, 555, 19816, 23597, 323, 85757, 5806, 1729, 198, 37, 11289, 65320, 20193, 1306, 1057, 4538, 11, 735, 1286, 11, 574, 9405, 13, 1102, 374, 7589, 3725, 4382, 323, 198, 65541, 360, 4501, 18406, 627, 50, 13583, 220, 19, 311, 220, 21, 198, 46847, 369, 4656, 592, 512, 16, 10747, 13003, 198, 16, 14, 18, 10747, 41926, 64866, 198, 16, 14, 18, 10747, 8515, 28844, 198, 16, 14, 18, 10747, 88922, 198, 16, 42384, 33165, 8819, 198, 46847, 369, 435, 9585, 512, 17, 4235, 18, 68442, 11, 48715, 3160, 4583, 19, 49138, 76203, 11, 48715, 198, 19, 49138, 76203, 11, 55645, 1139, 264, 10748, 68, 198, 19, 49138, 85146, 36989, 198, 16, 649, 11837, 43840, 85138, 11, 61508, 198, 46100, 279, 40712, 14293, 3871, 304, 264, 3691, 18121, 311, 11322, 264, 198, 56542, 29237, 662, 8612, 279, 55645, 40712, 14293, 1139, 264, 4447, 7363, 13, 45024, 198, 1820, 68442, 389, 1948, 315, 279, 40712, 323, 3577, 3235, 279, 11314, 13, 11004, 279, 198, 496, 675, 15717, 35354, 389, 1948, 315, 279, 68442, 13, 27058, 279, 73700, 10748, 68, 927, 279, 198, 496, 675, 36989, 323, 68442, 11, 323, 3577, 1139, 279, 33251, 13, 11004, 279, 85146, 36989, 323, 198, 1969, 43840, 85138, 389, 1948, 315, 279, 4447, 627, 31996, 323, 30477, 349, 369, 220, 16, 6596, 477, 5129, 1603, 13788, 627, 94064, 20534, 2054, 41097, 198, 2028, 18414, 5895, 374, 779, 1695, 499, 1253, 1427, 927, 701, 17308, 323, 1518, 198, 606, 315, 10785, 398, 43549, 4657, 529, 274, 549, 1331, 64, 75393, 300, 11509, 389, 279, 61210, 454, 627, 16384, 592, 512, 16, 10747, 13003, 198, 16, 14, 18, 10747, 41926, 64866, 198, 16, 14, 18, 10747, 8515, 28844, 198, 16, 14, 18, 10747, 88922, 198, 16, 42384, 33165, 8819, 198, 37, 9585, 512, 17, 68442, 11, 48715, 3160, 4583, 320, 3055, 539, 20955, 340, 36, 17, 68276, 39520, 386, 46651, 320, 4151, 2199, 220, 13078, 340, 56753, 76203, 477, 85146, 36989, 198, 46100, 279, 13003, 11, 31049, 11, 323, 33165, 8819, 3871, 304, 264, 3691, 18121, 311, 198, 613, 19704, 264, 28502, 29237, 662, 8612, 279, 55645, 40712, 14293, 1139, 264, 4447, 198, 857, 13, 45024, 279, 68442, 389, 1948, 315, 279, 40712, 323, 3577, 3235, 279, 11314, 13, 18230, 198, 1820, 40712, 449, 296, 46651, 21973, 323, 1948, 449, 7878, 76203, 477, 85146, 36989, 198, 998, 1893, 264, 9498, 18414, 10054, 2054, 4447, 0, 75258, 349, 3156, 85042, 627, 46, 266, 42880, 432, 2852, 258, 27085, 198, 40, 4070, 2744, 1047, 264, 3361, 21901, 2136, 369, 72754, 42880, 6503, 258, 8443, 13, 13596, 198, 614, 483, 9886, 505, 445, 379, 32106, 11, 814, 690, 27669, 279, 6548, 1314, 704, 315, 701, 2010, 1345, 2094, 922, 220, 17, 21030, 198, 16, 10747, 7120, 4589, 6901, 41776, 76890, 198, 17, 56588, 5015, 1344, 710, 23425, 15496, 9709, 449, 220, 42973, 10747, 3090, 198, 17, 14, 18, 10747, 3177, 14198, 13465, 1174, 19937, 198, 27154, 10747, 7257, 13465, 198, 16, 62611, 469, 1215, 482, 38, 19151, 5911, 9779, 9709, 449, 220, 42973, 10747, 3090, 198, 16, 42384, 33165, 8819, 198, 16, 27154, 26446, 4459, 34153, 74155, 20415, 198, 16, 42384, 5015, 51992, 198, 42973, 42384, 5015, 10184, 71376, 198, 16, 42384, 9581, 12290, 198, 16, 42384, 28915, 39962, 198, 18, 26446, 23255, 85270, 198, 16, 10747, 6503, 1354, 198, 4808, 20559, 24276, 311, 220, 12935, 29300, 13, 47912, 279, 41776, 76890, 11, 1344, 710, 23425, 21655, 11, 323, 279, 198, 82, 773, 1590, 449, 459, 9249, 477, 1450, 38878, 662, 27894, 304, 279, 469, 1215, 482, 38, 21655, 323, 198, 16023, 6374, 8819, 13, 763, 264, 8821, 19763, 11, 16343, 279, 20415, 1174, 49659, 11, 12290, 11, 323, 198, 65, 1802, 39962, 13, 22547, 1870, 6651, 279, 9235, 323, 279, 14739, 14293, 3156, 27461, 198, 67407, 13, 65292, 304, 279, 85270, 323, 6503, 1354, 13, 11004, 18460, 11, 568, 14550, 56588, 198, 1073, 31452, 8800, 264, 78721, 477, 87204, 90059, 12829, 11071, 323, 23360, 369, 220, 605, 4235, 198, 717, 4520, 13, 6914, 279, 8443, 7155, 389, 264, 9244, 30759, 627, 94064, 46613, 27085, 198, 2746, 499, 3021, 18414, 439, 1790, 439, 358, 656, 11, 499, 4805, 387, 4529, 449, 1521, 627, 92864, 922, 220, 17, 21030, 198, 68496, 10747, 323, 220, 17, 56588, 7120, 4589, 6901, 41776, 76890, 198, 17, 56588, 1344, 710, 23425, 15496, 9709, 449, 220, 42973, 10747, 3090, 198, 16, 10747, 5636, 220, 19, 56588, 3177, 14198, 13465, 1174, 19937, 198, 16, 62611, 469, 1215, 482, 38, 19151, 5911, 9779, 9709, 449, 220, 42973, 10747, 3090, 198, 16, 62611, 33165, 8819, 198, 18, 26446, 4459, 34153, 74155, 20415, 198, 16, 42384, 28915, 39962, 198, 27154, 42384, 61802, 5015, 9581, 12290, 198, 17, 26446, 220, 2031, 3346, 62888, 320, 269, 7191, 8, 18414, 24512, 477, 27855, 4808, 20559, 24276, 311, 220, 8652, 29300, 13, 19771, 279, 41776, 76890, 11, 1344, 710, 23425, 11, 323, 13465, 3871, 198, 985, 459, 9249, 477, 1450, 38878, 662, 27894, 304, 279, 469, 1215, 482, 38, 323, 33165, 13, 19771, 279, 198, 44536, 14293, 320, 11945, 279, 18414, 27855, 8, 304, 264, 8821, 19763, 627, 24956, 1870, 16343, 279, 9235, 323, 14739, 14293, 3156, 27461, 11093, 627, 626, 404, 304, 279, 18414, 27855, 13, 11004, 18460, 11, 568, 14550, 56588, 315, 31452, 198, 10138, 264, 78721, 477, 87204, 90059, 12829, 11071, 323, 23360, 369, 220, 605, 4235, 717, 198, 38137, 13, 6914, 279, 8443, 7155, 389, 264, 9244, 30759, 627, 36, 17, 393, 8512, 826, 323, 73934, 784, 288, 198, 3947, 374, 2555, 922, 264, 2216, 1695, 82527, 477, 296, 46651, 430, 40809, 198, 64, 801, 323, 1206, 826, 311, 1475, 12945, 37808, 304, 701, 11013, 1093, 264, 28771, 30884, 13, 1442, 198, 9514, 1093, 80342, 11, 499, 4805, 1093, 1521, 55682, 826, 323, 54409, 784, 288, 627, 9673, 527, 264, 46385, 311, 51176, 709, 323, 690, 636, 499, 264, 8941, 315, 50952, 994, 433, 198, 6716, 311, 23851, 304, 701, 43849, 77768, 627, 37, 21702, 386, 46651, 198, 2170, 9932, 11, 856, 20587, 53166, 1122, 11, 2999, 662, 81111, 1174, 8220, 1475, 198, 2071, 455, 555, 1776, 3713, 757, 389, 279, 1203, 323, 5605, 11, 1054, 56, 6033, 3207, 9498, 439, 264, 198, 6489, 974, 2029, 4314, 14098, 54409, 784, 288, 527, 682, 9498, 439, 264, 4647, 974, 11, 2288, 11, 323, 814, 12945, 198, 327, 33524, 627, 50, 13583, 220, 17, 198, 16, 6462, 5066, 2269, 2923, 8211, 2779, 41965, 80247, 198, 16, 14, 18, 10747, 55480, 45322, 477, 10437, 804, 315, 701, 5873, 198, 18, 56588, 7878, 14098, 23661, 320, 4151, 28968, 811, 340, 57, 478, 315, 832, 60290, 14098, 320, 4151, 28968, 811, 340, 46100, 682, 279, 14293, 3871, 662, 18230, 323, 30477, 349, 369, 459, 6596, 477, 198, 6518, 1603, 13788, 627, 57235, 811, 512, 43069, 386, 46651, 25, 5560, 19087, 23661, 323, 81631, 627, 43, 547, 386, 46651, 25, 5560, 42819, 23661, 323, 81631, 627, 44, 5281, 386, 46651, 25, 5560, 220, 17, 7878, 70368, 288, 323, 81631, 315, 42819, 627, 2645, 675, 15717, 386, 46651, 25, 5560, 220, 23, 49138, 7878, 477, 20268, 76203, 323, 81631, 198, 1073, 19087, 61259, 15717, 386, 46651, 25, 5560, 220, 23, 49138, 7878, 477, 20268, 6437, 36989, 11, 81631, 315, 198, 273, 1677, 11, 323, 220, 16, 42384, 33165, 627, 2276, 273, 95588, 220, 30800, 2999, 384, 309, 198, 791, 836, 2795, 433, 682, 4999, 50, 13583, 220, 17, 198, 16, 33165, 29839, 55575, 198, 27154, 42384, 33165, 8819, 198, 19, 56588, 55480, 45322, 198, 23, 49138, 85146, 36989, 198, 82214, 279, 55575, 11, 33165, 11, 323, 55480, 45322, 13, 2999, 44237, 927, 279, 198, 13075, 79, 36989, 627, 57235, 811, 512, 38, 1923, 819, 449, 7257, 85270, 477, 38525, 31049, 627, 10464, 6437, 36989, 11, 76203, 11, 477, 23008, 4108, 304, 2035, 315, 279, 85146, 36989, 627, 70098, 8375, 25980, 11, 220, 1958, 198, 46165, 198, 57789, 505, 459, 15155, 3070, 1174, 358, 3287, 529, 259, 1781, 12459, 420, 1648, 574, 198, 10236, 369, 4423, 449, 36263, 1093, 10705, 13, 2030, 358, 11352, 430, 198, 83571, 4893, 2085, 33213, 5707, 527, 2731, 1109, 358, 3596, 3463, 2345, 12, 2000, 279, 198, 3983, 892, 11, 358, 649, 2216, 12945, 1124, 13, 7252, 315, 682, 11, 856, 39086, 11299, 505, 198, 2550, 311, 220, 6860, 13, 1628, 358, 5675, 94935, 16701, 13, 358, 2646, 5675, 430, 1790, 4785, 198, 15145, 12459, 779, 1790, 11, 323, 779, 37875, 16853, 97283, 1073, 24317, 662, 884, 33, 65755, 75236, 3378, 1600, 198, 23392, 386, 1386, 1354, 449, 5348, 34823, 56147, 11, 41785, 613, 11, 323, 8529, 20798, 198, 9673, 1825, 77981, 16163, 57758, 527, 289, 5418, 352, 4912, 1695, 627, 50, 13583, 220, 21, 198, 18, 4459, 24875, 296, 1739, 66079, 477, 220, 21, 16385, 35354, 198, 2031, 49138, 7878, 68798, 320, 16, 4235, 17, 18381, 340, 14755, 21059, 24522, 320, 54277, 705, 311, 12945, 198, 16, 3544, 42120, 11, 220, 21, 35354, 198, 43, 7439, 25349, 320, 50329, 13, 37770, 323, 89071, 875, 2225, 1304, 1695, 6305, 340, 17798, 2380, 4459, 24875, 6498, 296, 1739, 66079, 13, 22578, 279, 68798, 3156, 75596, 291, 345, 3473, 24659, 13, 48816, 279, 3776, 21059, 24522, 42147, 389, 279, 6498, 296, 1739, 66079, 323, 1948, 198, 4291, 42120, 11, 264, 23810, 315, 68798, 11, 323, 264, 85947, 315, 30564, 25349, 16853, 14755, 34823, 56147, 198, 16, 320, 975, 220, 27154, 482, 9933, 8, 649, 3776, 27994, 11, 97139], "source": "0xBreath/holistic-books"}
{"text": "\nMilk\nWaterRECIPES\n525Remember, take vitamin C  and B-complex with each meal.\nToo Sick To Cook, Too Tired To Eat\nPick three meals from the sample menu that need no cook ing\nand eat them every day.\nRecipes for Natural Body Products\nYou can use just borax (like 20 Mule Team BoraxTM) and\nwashing soda  (like Arm & Hammer Super Washing SodaTM) for\nall types of cleaning including your body, laundry, dishes and\nyour house! You don't need all of those products you see in\ncommercials for each special task!\nEven if you have dry skin, difficult hair or some other unique\nrequirement, just pure borax will satisfy these needs. A part of\nevery skin problem is due to the toxic elements found in the\nsoaps themselves. For instance aluminum  is commonly added as\na \u201cskin moisturizer \u201d. It does this by impregnating the skin and\nattracting water, giving the illusion of moist skin. In fact you\nsimply have moist aluminum  stuck in your skin which your\nimmune system must remove. While borax won't directly heal\nyour skin or complexion, it does replace the agents that are\ncausing damage, so that healing can occur.Day 7 Pancakes\nBanana or chopped\nfruit with cream\nMilk\nWaterSalmon sandwich\n(from flip top can)\n\u00bd cup vegetable juice\nMilk\nWaterStir-fry vegetables:\nbroccoli, carrots, cab-\nbage, in olive oil and\nbutter\nBread and butter\nPie (optional)\nMilk\nWaterTHE CURE FOR ALL DISEASES\n526Borax Liquid Soap\nEmpty 1 gallon jug\n1/8 cup borax powder\nPlastic funnel\nFunnel the borax into the jug, fill with cold tap water. Shake\na few times. Let settle. In a few minutes you can pour off the\nclear part into dispenser bottles. This is the soap!\nEasier way: use any bottle, pour borax powder to a depth of\na \u00bd inch or so. Add water. Shake. When you have used it down to\nthe undissolved granules, add more water and shake again. Add\nmore borax when the undissolved granules get low.\nKeep a dispenser by the kitchen sink, bathroom sink, and\nshower. It does not contain aluminum  as regular detergents and\nsoaps do, and which probably contribute to Alzheimer's  disease.\nIt does not contain PCBs as many commercial and health food\nvarieties do. It does not contain cobalt  (the blue or green gran-\nules) which causes heart  disease  and draws cancer parasites to\nthe skin. Commercial detergents and non-soaps are simply not\nsafe. Switch to homemade bar soap and borax for all your tasks!\nBorax inhibits the bacterial enzyme urease  and is therefore an-\ntibacterial. It may even clear your skin of blemishes and stop\nyour scalp  from itching.\nFor Laundry\nBorax (\u00bd cup per load). It is the main ingredient of non-\nchlorine  bleach  and has excellent cleaning power without fading\ncolors. Your regular laundry soap may contain PCBs, alumi num,\ncobalt  and other chemicals. These get rubbed into your skin\nconstantly as you wear your clothing. For bleaching (only do this\noccasionally) use original chlorine bleach (not \u201cnew im proved\u201d\nor \u201cwith special brighteners\u201d, and so forth). Don't use chlorine if\nthere is an ill person in the house. For getting outRECIPES\n527stubborn dirt at collars, scrub with homemade bar soap first; for\nstains, try grain alcohol, vinegar, baking soda.\nFor Dishes\nDon't believe your eyes when you see the commercials where\nthe smiling person pulls a shining dish out  of greasy  suds. Any\ndish soap that you use should be safe enough to eat because\nnothing  rinses off clean. Regular dish detergents, including health\nbrands, are now polluted with PCBs. They also contain harmful\nchemicals. Use borax for your dishes. Or use paper plates and\nplastic (not styrofoam ) cups.\nIn The Dishwasher\nUse 2 tsp. borax powder pre-dissolved in water. If you use\ntoo much it will leave a film on your dishes. Use vinegar  in the\nrinse cycle.\nIn The Sink\nUse a dishpan in the sink. Use \u00bc cup borax and add a mini-\nmum of water. Also keep a bit of dry borax in a saucer by the\nsink for scouring. Don't use any soap at all for dishes that aren't\ngreasy and can be washed under the faucet with nothing but\nrunning water. Throw away your old sponge or brush or cloth\nbecause it may be PCB  contaminated. Start each day by steril-\nizing your sponge (it harbors Salmonella) or with a new one\nwhile the used one dries for three full days. Clean greasy pots\nand pans with a paper towel first. Then use homemade bar soap.THE CURE FOR ALL DISEASES\n528Shampoo\nBorax liquid is ready to use as shampoo, too. It does not\nlather but goes right to work removing sweat  and soil without\nstripping your color or natural oils. It inhibits scalp  bacteria and\nstops flaking and itching. Hair gets squeaky clean so quickly (just\na few squirts does it) that you might think nothing has happened!\nYou will soon be accustomed to non-lathery soap. Rinse very\nthoroughly because you should leave your scalp slightly acidic.\nTake a pint container to the shower with  you. Put \u00bc tsp. citric\n(not ascorbic) acid crystals (see Sources ) in it. For long hair use\na quart of rinse. Only citric acid  is strong enough to get the borax\nout, lemon juice and vinegar  are not. After shampooing, fill the\ncontainer with water and rinse. Rinse your whole body, too,\nsince citric acid is also anti-bacterial. All hair shampoo\npenetrates the eye  lids and gets into the eyes al though you do not\nfeel it. It is important to use this natural rinse to neutralize the\nshampoo in your eyes. (Some people have\nFig. 88 Make a bottle of borax liquid to fill your soap dispens-\ners and shampoo  bottle. Use citric acid  to rinse and condition.RECIPES\n529stated that citric acid makes their hair curlier or reddens it. If this\nis undesirable, use only half as much citric acid.) Citric acid also\nconditions and gives body and sheen to hair.\nHair Spray\nI don't have a recipe that holds your hair as well as the bottle\nof chemicals you can buy at the store. Remarkably a little lemon\njuice (not from a bottle) has some holding power and no odor!\nBuy a 1 cup spray bottle. Squeeze part of a lemon, letting only the\nclear juice run into the bottle. Fill with water. Keep it in the\nrefrigerator. Make it fresh every week. Spraying with just plain\nwater is nearly as good! For shinier hair, drop a bit of lemon\npeel into the bottle.\nHomemade Soap\nA small plastic dishpan, about 10\u201d x 12\u201d\nA glass or enamel  2-quart sauce pan\n1 can of lye  (sodium  hydroxide), 12 ounces\n3 pounds of lard  (BHT  and BHA  are OK here)\nPlastic gloves\nWater\n1.Pour 3 cups of very cold water (refrigerate water overnight\nfirst) into the 2-quart saucepan.\n2.Slowly and carefully add the lye, a little bit at a time, stir-\nring it with a wooden or plastic utensil. (Use plastic gloves\nfor this; test them for holes first.) Do not breathe the vapor\nor lean over the container or have children nearby. Above\nall use no metal. The mixture will get very hot. In olden\ndays, a sassafras  branch was used to stir, imparting a fra-\ngrance  and insect  deterrent for mosquitoes, lice, fleas,\nticks.THE CURE FOR ALL DISEASES\n5303.Let cool at least on e hour in a safe place. Meanwhile, the\nunwrapped lard  should be warming up to room tempera ture\nin the plastic dishpan.\n4.Slowly and carefully, pour the lye  solution into the dish pan\nwith the lard. The lard will melt. Mix thoroughly, at least\n15 minutes, until it looks like thick pudding.\n5.Let it set until the next morning; then cut it into bars. It will\nget harder after a few days. Then package.\nIf you wish to make soap based on olive oil, use about 48\nounces. It may need to harden for a week.\nLiquid Soap\nMake chips from your homemade soap  cake. Add enough hot\nwater to dissolve. Add citric acid  to balance the pH (7 to 8). If\nyou do not, this soap may be too harsh for your skin.\nSkin Sanitizer\nMake up a 5 to 10% solution of food grade alcohol. Food\ngrade alcohols are grain (ethyl) alcohol or vodka.  Find a suit-\nable dispenser bottle. Mark it with a pen at about one tenth of the\nway up from the bottom.", "token_ids": [198, 44, 34263, 198, 29353, 67713, 3378, 1600, 198, 18415, 29690, 11, 1935, 28170, 356, 220, 323, 426, 11733, 9289, 449, 1855, 15496, 627, 32346, 82411, 2057, 12797, 11, 25619, 350, 2757, 2057, 45614, 198, 38053, 2380, 21644, 505, 279, 6205, 5130, 430, 1205, 912, 4394, 6892, 198, 438, 8343, 1124, 1475, 1938, 627, 70953, 369, 18955, 14285, 15899, 198, 2675, 649, 1005, 1120, 32732, 710, 320, 4908, 220, 508, 386, 1130, 8068, 23768, 710, 22809, 8, 323, 198, 98191, 39962, 220, 320, 4908, 13287, 612, 37994, 7445, 82238, 97172, 22809, 8, 369, 198, 543, 4595, 315, 16204, 2737, 701, 2547, 11, 35189, 11, 26863, 323, 198, 22479, 3838, 0, 1472, 1541, 956, 1205, 682, 315, 1884, 3956, 499, 1518, 304, 198, 884, 65522, 10522, 369, 1855, 3361, 3465, 4999, 13461, 422, 499, 617, 9235, 6930, 1174, 5107, 7013, 477, 1063, 1023, 5016, 198, 4408, 479, 11, 1120, 10748, 32732, 710, 690, 27651, 1521, 3966, 13, 362, 961, 315, 198, 30115, 6930, 3575, 374, 4245, 311, 279, 21503, 5540, 1766, 304, 279, 198, 708, 2690, 5694, 13, 1789, 2937, 25674, 220, 374, 17037, 3779, 439, 198, 64, 1054, 37282, 54902, 3213, 19524, 13, 1102, 1587, 420, 555, 3242, 40381, 1113, 279, 6930, 323, 198, 266, 2193, 287, 3090, 11, 7231, 279, 41919, 315, 21147, 6930, 13, 763, 2144, 499, 198, 15124, 2603, 617, 21147, 25674, 220, 16075, 304, 701, 6930, 902, 701, 198, 70155, 1887, 2011, 4148, 13, 6104, 32732, 710, 2834, 956, 6089, 27661, 198, 22479, 6930, 477, 91679, 11, 433, 1587, 8454, 279, 13307, 430, 527, 198, 936, 985, 5674, 11, 779, 430, 21730, 649, 12446, 50269, 220, 22, 97314, 2094, 198, 51341, 3444, 477, 38525, 198, 36698, 449, 12932, 198, 44, 34263, 198, 29353, 17691, 1677, 28974, 198, 17450, 18791, 1948, 649, 340, 27154, 10747, 36581, 23661, 198, 44, 34263, 198, 29353, 626, 404, 2269, 894, 24822, 512, 15222, 60803, 11, 62517, 11, 22239, 7058, 21305, 11, 304, 33213, 5707, 323, 198, 65, 6339, 198, 33, 888, 323, 14432, 198, 72384, 320, 13099, 340, 44, 34263, 198, 29353, 17673, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 22593, 33, 269, 710, 42358, 61731, 198, 3606, 220, 16, 50680, 23200, 198, 16, 14, 23, 10747, 32732, 710, 17138, 198, 2169, 5174, 61319, 198, 31955, 8301, 279, 32732, 710, 1139, 279, 23200, 11, 5266, 449, 9439, 15596, 3090, 13, 73423, 198, 64, 2478, 3115, 13, 6914, 25760, 13, 763, 264, 2478, 4520, 499, 649, 5019, 1022, 279, 198, 7574, 961, 1139, 100227, 27474, 13, 1115, 374, 279, 27883, 4999, 36, 77783, 1648, 25, 1005, 904, 16893, 11, 5019, 32732, 710, 17138, 311, 264, 8149, 315, 198, 64, 220, 27154, 17560, 477, 779, 13, 2758, 3090, 13, 73423, 13, 3277, 499, 617, 1511, 433, 1523, 311, 198, 1820, 2073, 1056, 8905, 16109, 2482, 11, 923, 810, 3090, 323, 27116, 1578, 13, 2758, 198, 6518, 32732, 710, 994, 279, 2073, 1056, 8905, 16109, 2482, 636, 3428, 627, 19999, 264, 100227, 555, 279, 9979, 19868, 11, 15197, 19868, 11, 323, 198, 939, 1223, 13, 1102, 1587, 539, 6782, 25674, 220, 439, 5912, 4130, 70, 812, 323, 198, 708, 2690, 656, 11, 323, 902, 4762, 17210, 311, 44531, 596, 220, 8624, 627, 2181, 1587, 539, 6782, 51177, 82, 439, 1690, 8518, 323, 2890, 3691, 198, 959, 32606, 656, 13, 1102, 1587, 539, 6782, 34928, 3223, 220, 320, 1820, 6437, 477, 6307, 16109, 7058, 2482, 8, 902, 11384, 4851, 220, 8624, 220, 323, 27741, 9572, 79383, 311, 198, 1820, 6930, 13, 28943, 4130, 70, 812, 323, 2536, 34119, 2690, 527, 5042, 539, 198, 19193, 13, 15958, 311, 36433, 3703, 27883, 323, 32732, 710, 369, 682, 701, 9256, 4999, 33, 269, 710, 20747, 1220, 279, 45964, 49242, 53560, 521, 220, 323, 374, 9093, 459, 7058, 83, 581, 71034, 13, 1102, 1253, 1524, 2867, 701, 6930, 315, 293, 3516, 21168, 323, 3009, 198, 22479, 65426, 220, 505, 86075, 627, 2520, 82732, 198, 33, 269, 710, 320, 27154, 10747, 824, 2865, 570, 1102, 374, 279, 1925, 25795, 315, 2536, 7058, 72967, 483, 220, 83451, 220, 323, 706, 9250, 16204, 2410, 2085, 59617, 198, 21712, 13, 4718, 5912, 35189, 27883, 1253, 6782, 51177, 82, 11, 453, 25330, 1661, 345, 86656, 3223, 220, 323, 1023, 26333, 13, 4314, 636, 67854, 1139, 701, 6930, 198, 1040, 18007, 439, 499, 10051, 701, 17895, 13, 1789, 12704, 12092, 320, 3323, 656, 420, 198, 14310, 69491, 8, 1005, 4113, 85206, 83451, 320, 1962, 1054, 943, 737, 19168, 89874, 269, 1054, 4291, 3361, 10107, 18724, 9520, 323, 779, 13544, 570, 4418, 956, 1005, 85206, 422, 198, 19041, 374, 459, 5986, 1732, 304, 279, 3838, 13, 1789, 3794, 704, 67713, 3378, 1600, 198, 22369, 60498, 16381, 26351, 520, 4631, 1590, 11, 46001, 449, 36433, 3703, 27883, 1176, 26, 369, 198, 267, 1771, 11, 1456, 24875, 13200, 11, 47205, 1174, 28915, 39962, 16853, 2520, 423, 21168, 198, 8161, 956, 4510, 701, 6548, 994, 499, 1518, 279, 63595, 1405, 198, 1820, 37163, 1732, 34145, 264, 49025, 12269, 704, 220, 315, 2886, 6539, 220, 274, 29088, 13, 5884, 198, 73933, 27883, 430, 499, 1005, 1288, 387, 6220, 3403, 311, 8343, 1606, 198, 42312, 220, 97139, 288, 1022, 4335, 13, 29900, 12269, 4130, 70, 812, 11, 2737, 2890, 198, 70294, 1174, 527, 1457, 95869, 449, 51177, 82, 13, 2435, 1101, 6782, 28856, 198, 32056, 82, 13, 5560, 32732, 710, 369, 701, 26863, 13, 2582, 1005, 5684, 25485, 323, 198, 501, 5174, 320, 1962, 18078, 299, 831, 309, 883, 26446, 627, 644, 578, 49268, 48397, 198, 10464, 220, 17, 39020, 13, 32732, 710, 17138, 864, 1773, 1056, 8905, 304, 3090, 13, 1442, 499, 1005, 198, 37227, 1790, 433, 690, 5387, 264, 4632, 389, 701, 26863, 13, 5560, 47205, 220, 304, 279, 198, 26355, 325, 11008, 627, 644, 578, 57551, 198, 10464, 264, 12269, 857, 304, 279, 19868, 13, 5560, 220, 42973, 10747, 32732, 710, 323, 923, 264, 13726, 7058, 76, 372, 315, 3090, 13, 7429, 2567, 264, 2766, 315, 9235, 32732, 710, 304, 264, 829, 60496, 555, 279, 198, 67838, 369, 70355, 287, 13, 4418, 956, 1005, 904, 27883, 520, 682, 369, 26863, 430, 7784, 956, 198, 15893, 6539, 323, 649, 387, 38593, 1234, 279, 72553, 449, 4400, 719, 198, 28272, 3090, 662, 32445, 3201, 701, 2362, 69448, 477, 15998, 477, 28392, 198, 28753, 433, 1253, 387, 51177, 220, 52673, 13, 5256, 1855, 1938, 555, 66740, 7058, 4954, 701, 69448, 320, 275, 69566, 1105, 62826, 6985, 8, 477, 449, 264, 502, 832, 198, 3556, 279, 1511, 832, 294, 4108, 369, 2380, 2539, 2919, 13, 9785, 2886, 6539, 51131, 198, 438, 64883, 449, 264, 5684, 43713, 1176, 13, 5112, 1005, 36433, 3703, 27883, 844, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 21458, 2059, 48695, 198, 33, 269, 710, 14812, 374, 5644, 311, 1005, 439, 63032, 1174, 2288, 13, 1102, 1587, 539, 198, 75, 1894, 719, 5900, 1314, 311, 990, 18054, 28566, 220, 323, 17614, 2085, 198, 30972, 10964, 701, 1933, 477, 5933, 32462, 13, 1102, 20747, 1220, 65426, 220, 24032, 323, 198, 99120, 1344, 1802, 323, 86075, 13, 26781, 5334, 32232, 29200, 4335, 779, 6288, 320, 4345, 198, 64, 2478, 8330, 20242, 1587, 433, 8, 430, 499, 2643, 1781, 4400, 706, 7077, 4999, 2675, 690, 5246, 387, 53184, 311, 2536, 2922, 589, 727, 27883, 13, 58468, 325, 1633, 198, 339, 14776, 398, 1606, 499, 1288, 5387, 701, 65426, 10284, 84903, 16853, 18293, 264, 46746, 5593, 311, 279, 17639, 449, 220, 499, 13, 10435, 220, 42973, 39020, 13, 6681, 2265, 198, 25804, 439, 6133, 94598, 8, 13935, 48473, 320, 4151, 48132, 883, 304, 433, 13, 1789, 1317, 7013, 1005, 198, 64, 41376, 315, 74341, 13, 8442, 6681, 2265, 13935, 220, 374, 3831, 3403, 311, 636, 279, 32732, 710, 198, 412, 11, 30564, 23661, 323, 47205, 220, 527, 539, 13, 4740, 63032, 287, 11, 5266, 279, 198, 3670, 449, 3090, 323, 74341, 13, 58468, 325, 701, 4459, 2547, 11, 2288, 345, 11536, 6681, 2265, 13935, 374, 1101, 7294, 1481, 71034, 13, 2052, 7013, 63032, 198, 2821, 17820, 988, 279, 8071, 220, 100078, 323, 5334, 1139, 279, 6548, 453, 3582, 499, 656, 539, 198, 57676, 433, 13, 1102, 374, 3062, 311, 1005, 420, 5933, 74341, 311, 21277, 553, 279, 198, 939, 48695, 304, 701, 6548, 13, 320, 8538, 1274, 617, 198, 30035, 13, 220, 2421, 7557, 264, 16893, 315, 32732, 710, 14812, 311, 5266, 701, 27883, 36693, 7058, 388, 323, 63032, 220, 16893, 13, 5560, 6681, 2265, 13935, 220, 311, 74341, 323, 3044, 15056, 34, 3378, 1600, 198, 21618, 267, 660, 430, 6681, 2265, 13935, 3727, 872, 7013, 2917, 5741, 477, 63244, 729, 433, 13, 1442, 420, 198, 285, 77344, 11, 1005, 1193, 4376, 439, 1790, 6681, 2265, 13935, 6266, 18002, 2265, 13935, 1101, 198, 16902, 323, 6835, 2547, 323, 1364, 268, 311, 7013, 627, 70793, 61661, 198, 40, 1541, 956, 617, 264, 11363, 430, 10187, 701, 7013, 439, 1664, 439, 279, 16893, 198, 1073, 26333, 499, 649, 3780, 520, 279, 3637, 13, 83833, 2915, 264, 2697, 30564, 198, 8783, 560, 320, 1962, 505, 264, 16893, 8, 706, 1063, 10168, 2410, 323, 912, 54097, 4999, 17940, 264, 220, 16, 10747, 23749, 16893, 13, 328, 19901, 961, 315, 264, 30564, 11, 20806, 1193, 279, 198, 7574, 23661, 1629, 1139, 279, 16893, 13, 22748, 449, 3090, 13, 13969, 433, 304, 279, 198, 1116, 65044, 859, 13, 7557, 433, 7878, 1475, 2046, 13, 15883, 17718, 449, 1120, 14733, 198, 13284, 374, 7154, 439, 1695, 0, 1789, 77111, 1291, 7013, 11, 6068, 264, 2766, 315, 30564, 198, 375, 301, 1139, 279, 16893, 627, 50742, 29532, 61731, 198, 32, 2678, 12466, 12269, 857, 11, 922, 220, 605, 863, 865, 220, 717, 89874, 32, 9168, 477, 92848, 220, 220, 17, 74801, 472, 19737, 7363, 198, 16, 649, 315, 326, 9188, 220, 320, 82, 47876, 220, 17055, 87, 579, 705, 220, 717, 49138, 198, 18, 16701, 315, 326, 569, 220, 320, 33, 2607, 220, 323, 426, 17455, 220, 527, 10619, 1618, 340, 2169, 5174, 36516, 198, 29353, 198, 16, 1087, 414, 220, 18, 26446, 315, 1633, 9439, 3090, 320, 1116, 65044, 349, 3090, 25402, 198, 3983, 8, 1139, 279, 220, 17, 74801, 472, 19737, 857, 627, 17, 815, 10516, 398, 323, 15884, 923, 279, 326, 9188, 1174, 264, 2697, 2766, 520, 264, 892, 11, 23935, 7058, 12928, 433, 449, 264, 23162, 477, 12466, 82036, 321, 13, 320, 10464, 12466, 36516, 198, 2000, 420, 26, 1296, 1124, 369, 20349, 1176, 6266, 3234, 539, 37397, 279, 38752, 198, 269, 16025, 927, 279, 5593, 477, 617, 2911, 14373, 13, 44710, 198, 543, 1005, 912, 9501, 662, 578, 21655, 690, 636, 1633, 4106, 13, 763, 2362, 268, 198, 14097, 11, 264, 274, 56692, 1658, 300, 220, 9046, 574, 1511, 311, 23935, 11, 70772, 287, 264, 6816, 7058, 911, 685, 220, 323, 27080, 220, 83720, 369, 83201, 11, 326, 560, 11, 13259, 300, 345, 36178, 844, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 17252, 18, 1236, 295, 7155, 520, 3325, 389, 384, 6596, 304, 264, 6220, 2035, 13, 26982, 11, 279, 198, 359, 76804, 326, 569, 220, 1288, 387, 24808, 709, 311, 3130, 6940, 64, 259, 554, 198, 258, 279, 12466, 12269, 857, 627, 19, 815, 10516, 398, 323, 15884, 11, 5019, 279, 326, 9188, 220, 6425, 1139, 279, 12269, 7363, 198, 4291, 279, 326, 569, 662, 578, 326, 569, 690, 30099, 13, 19771, 27461, 11, 520, 3325, 198, 868, 4520, 11, 3156, 433, 5992, 1093, 12314, 82527, 627, 20, 1236, 295, 433, 743, 3156, 279, 1828, 6693, 26, 1243, 4018, 433, 1139, 16283, 13, 1102, 690, 198, 456, 16127, 1306, 264, 2478, 2919, 13, 5112, 6462, 627, 2746, 499, 6562, 311, 1304, 27883, 3196, 389, 33213, 5707, 11, 1005, 922, 220, 2166, 198, 31044, 13, 1102, 1253, 1205, 311, 2653, 268, 369, 264, 2046, 627, 97740, 61731, 198, 8238, 24512, 505, 701, 36433, 27883, 220, 19692, 13, 2758, 3403, 4106, 198, 13284, 311, 73739, 13, 2758, 6681, 2265, 13935, 220, 311, 8335, 279, 37143, 320, 22, 311, 220, 23, 570, 1442, 198, 9514, 656, 539, 11, 420, 27883, 1253, 387, 2288, 25984, 369, 701, 6930, 627, 38286, 5960, 64918, 198, 8238, 709, 264, 220, 20, 311, 220, 605, 4, 6425, 315, 3691, 12239, 13200, 13, 12369, 198, 7082, 453, 40375, 3145, 527, 24875, 320, 42972, 8, 13200, 477, 76524, 13, 220, 7531, 264, 7937, 7058, 481, 100227, 16893, 13, 4488, 433, 449, 264, 5869, 520, 922, 832, 56766, 315, 279, 198, 3195, 709, 505, 279, 5740, 13], "source": "0xBreath/holistic-books"}
{"text": " Won\u2019t call a friend on the carpet, no matter what.\n21. Has a harder time asking for a raise.\n22. Is more willing to do volunteer work.\nGive yourself one point for each answer that applies to you. Now tally your\nscore.\n15\u201322 points.  You have a deep streak of dependency and seek your security\nthrough a stronger mate. You would have a hard time agreeing with the\nstatement \u201cI am enough,\u201d because you identify with family so much.\nClaiming power  in your relationship frightens you\u2014you equate doing this\nwith losing love. Y ou are also more likely to be a woman than a man.\n8\u201314 points.  You are comf ortable giving away some power in your\nrelationship in order to feel secure. The statement \u201cI am enough\u201d sounds\npossible to believe but perhaps not that important. Meeting your inner needs\non your own isn\u2019t something you\u2019ve consciously set out to do except in a\nlimited way. Two can live more strongly than one is still your motto. Most\npeople fall into this category, although many men would give themselves a\nlower score than their wives would.\n0\u20137 points.  Your sense of relationship is based on ego and control. You\nprefer the notion that you are the strong one in your marriage over the\npossibility that you are actually the selfish one. To you, \u201cI am enough\u201d\nmeans \u201cI get what I want.\u201d If, by contrast, you know yourself well enough\nthat this descrip tion doesn\u2019 t fit, you are among the rarest of people: you\nhave taken complete responsibility for your inner needs and have worked to\nfulfill them without attachmen t to another person. \u201cI am enough\u201d is a\nspiritual credo you have learned to live by after years of raising your own\nconsciousness.\nPART THREE\nWe are now at the level of inner need where the spiritual concept of \u201cI am\nenough\u201d is truly critical; as long as you dwell on more superficial levels ofneed, as long as you lean on a stronger person to carry you through, the\nanxiety of separation is disguise d\u2014and that may be what you need for the\nmoment. It takes real spiritual commitment to expose the wounds of\nseparation hidden in the unconscious.\nIf you look deep enough these wounds show up as black holes in your\nsense of self. Like black holes in space, which suck energy out of the\nuniverse, the psyche\u2019 s black holes suck out your confidence, your sense of\nworth, your certainty that you can survive. When you approach just a small\none of these holes, you can expe rience a drastic range of sensatio ns, none of\nthem pleasant. Mild uneasiness and disembodiedness give way to\nnervousness, dizziness, nausea, vertigo, anxiety, panic, terror, and dread,\ndepending upon  how close you come to the black hole. Sometimes there\nseems to be a hole in your chest  or abdomen, or a suffocating pressure, as if\nall the air was being sucked out of your lungs.\nTerrible as these feelings are, they have no spiritual reality; they are\nconditioned reactions. Stored-up fear magnifies the experience of a black\nhole because of the effort we all exert to avoid existential anxiety, fears\nabout just being here on earth. Keeping away from a black hole seems like a\ngood tactic, but it isn\u2019t the same as healing. If left unhealed a black hole\nonly gets larger until it becomes a gaping wound. The largest wound you\ncan have is the wound of separation, the trauma of losing love, spirit, God.\nThis is the primal black hole; it breaks you off from the source of love,\npeace, and joy.\nSomeone who hasn\u2019 t healed this primal absence will have no energy to\ncope with life in any but the most basic ways\u2014the black hole will seem to\nundermine all optimism and meaning; there will be a floating sense of dread\nthat may not be felt directly but that drains the vitality of existe nce. This is\nthe condition known as despair. Approaching the primal black hole results\nin feelings of devastation, deprivation, being stripped to the bone, and\nmassive fear of death. The follo wing is a test based on primal fears about\nsurvival.\nAnswering as honestly as you can, how many of the following things do\nyou think could happen to you before you are seventy years old? (If you are\nalready over seventy, how many do you think might still happen to you?)I might lose my job and be out of work for a year.\nI might lose my house.\nI might be audited by the IRS.\nI might get cancer.\nI might be arrested.\nI might go bankrupt.\nI might lose my family.\nI might get a divorce.\nI might be fired.\nI might be humiliated over an af fair or other sexual misconduct.\nI might have a heart attack.\nI might be cheated out of a lot of money.\nI might be sued.\nI might start drinking heavily.\nI might not be able to pay my bills.\nI might die.\nTotal your score\u201416 is maximum. The aim of this test is to find out if you\nare prey to survival fears.\nA score of 9 or more means that you have great anxiety about your\nsurvival. You approach life defensively and are not likely to be the kind of\nperson who has found a spiritua l vision or any strong inner purpose in life.\nBecause you are so busy avoiding or obsessing about all the horrible things\nthat might happen to you, you don\u2019t have much time to seek higher\nfulfillment.\nIf your score is 8 or less, you have a realistic view of life\u2019s dangers. You\nmay or may not be spiritual, you may not even see yourself as a seeker, but\nat least you have  created enough inner expansiveness that spirit  can contact\nyou. You feel open to the world and interested in its possibilities. Whereas a\nperson with strong survival fears thinks that life is dangerous with islands\nof safety, you think life is safe with a few islands of danger.\nIf you scored 0, you are denyin g reality. Either you didn\u2019 t take the test\nseriously or you live in a fantasy of invulnerability. You are likely to take\nbig risks that end in disaster, although you would be the last to admit it.\nSurvival fear is the deepest motivation for attachment. Whenever you\nfeel that you have to hang on and cling to something in order to survive,\nyou are perched over a black hole. Although this is a powerful metaphor,\nmany people do not believe that black holes are real. Let\u2019s take a specific\nexample: physical appearance is a source of insecurity for almost everyone,\nmen and women alike. Women tend to express this insecurity directly with\nthoughts such as \u201cI\u2019m not pretty,\u201d \u201cI\u2019m too fat,\u201d \u201cMy breasts are too small,\u201d\u201cI\u2019m not young anymore.\u201d Men tend to express this insecurity indirectly\nwith thoughts such as \u201cI\u2019m out of shape,\u201d \u201cI can\u2019t perform the way I used\nto,\u201d \u201cW omen don\u2019 t notice me,\u201d \u201cI\u2019m lucky anybody will have me.\u201d\nThese are all negative thoughts that we cling to for one reason only: we\nare protecting ourselves from even worse thoughts lying underneath. For\nexample, a woman who says, \u201cI hate this dress,\u201d could be defen ding herself\nfrom the thought \u201cI\u2019m too fat,\u201d which in turn could be protection from\n\u201cEveryone think s I\u2019m ugly,\u201d which if peeled back would revea l something\nlike \u201cI don\u2019t deserve love.\u201d Horr ible as it would be to live with that thought,\nit too is a defense that your psyche will cling to if it must, because the next\nlayer down says, \u201cI don\u2019t deserve to live,\u201d and beneath that \u201cI am nothing.\u201d\nThe worst experience you can imagine is to approach a black hole;\ntherefore you paper it over with layer after layer of defenses. None of these\ndefenses is positive, all are negative, some a lot more negative than others.\nBut once you\u2019ve faced your fears about survival, there is nothing left to\ncling to\u2014a black hole lies straight ahead.\nFortunately, the terror of a black hole can be disarmed before any crisis\nor trauma occurs. This is done in a very simple way:\nBlack holes ar e healed by filling them with spirit. Despite their terr or, black holes ar e just lack of\nlove.\nThe following statements expre ss a healing attitude toward any extreme\nfear, or the need it arouses:\nI do not lack for anything.\nFear is always wrong\u2014even if bad things happen, they will increase my knowledge and strength.\nMy life is mine to take care of. I can do it.\nSpirit is always my ally.\nNo matter what, I am enough.\nHow does your beloved fit into this? You can both take the healing\njourney based on the safety you first found in love. Falling in love removes\nthe immediate pain of loss and gives a taste of what it feels like to be whole\nand full. Wisdom tells us that this is only temporary. Love from  an external\nsource can never be raised above the field of change. The only eternal\nrelationship anyone ever has is with the higher Self. Sometimes in the madpassion of romance you can feel as if your beloved is inside your heart. This\nfeeling comes from having a loveless space filled.\nThe real spiritual work is to fill this lack yourself, which is a kind of\ncircular process. The mind can be trained into self-love by being shown,\nover and over, that the higher Self is a safe haven of love and protection.\nThe higher Self cannot protect you until you seek its security", "token_ids": [43549, 1431, 1650, 264, 4333, 389, 279, 28954, 11, 912, 5030, 1148, 627, 1691, 13, 11697, 264, 16127, 892, 10371, 369, 264, 4933, 627, 1313, 13, 2209, 810, 10032, 311, 656, 26202, 990, 627, 36227, 6261, 832, 1486, 369, 1855, 4320, 430, 17208, 311, 499, 13, 4800, 53395, 701, 198, 12618, 627, 868, 4235, 1313, 3585, 13, 220, 1472, 617, 264, 5655, 30314, 315, 24999, 323, 6056, 701, 4868, 198, 20322, 264, 16643, 30276, 13, 1472, 1053, 617, 264, 2653, 892, 39427, 449, 279, 198, 25159, 1054, 40, 1097, 3403, 2476, 1606, 499, 10765, 449, 3070, 779, 1790, 627, 46644, 287, 2410, 220, 304, 701, 5133, 30647, 729, 499, 71480, 3312, 349, 3815, 420, 198, 4291, 13490, 3021, 13, 816, 6033, 527, 1101, 810, 4461, 311, 387, 264, 5333, 1109, 264, 893, 627, 23, 4235, 975, 3585, 13, 220, 1472, 527, 470, 69, 64609, 481, 7231, 3201, 1063, 2410, 304, 701, 198, 37195, 304, 2015, 311, 2733, 9966, 13, 578, 5224, 1054, 40, 1097, 3403, 863, 10578, 198, 10236, 311, 4510, 719, 8530, 539, 430, 3062, 13, 30155, 701, 9358, 3966, 198, 263, 701, 1866, 4536, 1431, 2555, 499, 4070, 70903, 743, 704, 311, 656, 3734, 304, 264, 198, 18736, 1648, 13, 9220, 649, 3974, 810, 16917, 1109, 832, 374, 2103, 701, 63426, 13, 7648, 198, 16455, 4498, 1139, 420, 5699, 1174, 8051, 1690, 3026, 1053, 3041, 5694, 264, 198, 15115, 5573, 1109, 872, 39720, 1053, 627, 15, 4235, 22, 3585, 13, 220, 4718, 5647, 315, 5133, 374, 3196, 389, 37374, 323, 2585, 13, 1472, 198, 81160, 279, 23035, 430, 499, 527, 279, 3831, 832, 304, 701, 11103, 927, 279, 198, 9007, 3225, 430, 499, 527, 3604, 279, 45743, 832, 13, 2057, 499, 11, 1054, 40, 1097, 3403, 89874, 47321, 1054, 40, 636, 1148, 358, 1390, 2029, 1442, 11, 555, 13168, 11, 499, 1440, 6261, 1664, 3403, 198, 9210, 420, 5126, 79, 73352, 3250, 529, 259, 5052, 11, 499, 527, 4315, 279, 9024, 267, 315, 1274, 25, 499, 198, 19553, 4529, 4686, 12014, 369, 701, 9358, 3966, 323, 617, 6575, 311, 198, 1285, 7712, 1124, 2085, 15866, 5794, 259, 311, 2500, 1732, 13, 1054, 40, 1097, 3403, 863, 374, 264, 198, 86390, 940, 4281, 78, 499, 617, 9687, 311, 3974, 555, 1306, 1667, 315, 19054, 701, 1866, 198, 64589, 2136, 627, 34590, 14367, 198, 1687, 527, 1457, 520, 279, 2237, 315, 9358, 1205, 1405, 279, 18330, 7434, 315, 1054, 40, 1097, 198, 268, 1409, 863, 374, 9615, 9200, 26, 439, 1317, 439, 499, 44935, 389, 810, 59915, 5990, 315, 17483, 11, 439, 1317, 439, 499, 16025, 389, 264, 16643, 1732, 311, 6920, 499, 1555, 11, 279, 198, 276, 16708, 315, 25768, 374, 65081, 294, 17223, 430, 1253, 387, 1148, 499, 1205, 369, 279, 198, 29699, 13, 1102, 5097, 1972, 18330, 15507, 311, 29241, 279, 34254, 315, 198, 325, 36235, 8340, 304, 279, 40711, 627, 2746, 499, 1427, 5655, 3403, 1521, 34254, 1501, 709, 439, 3776, 20349, 304, 701, 198, 98935, 315, 659, 13, 9086, 3776, 20349, 304, 3634, 11, 902, 19419, 4907, 704, 315, 279, 198, 359, 8194, 11, 279, 88909, 529, 274, 3776, 20349, 19419, 704, 701, 12410, 11, 701, 5647, 315, 198, 20069, 11, 701, 44743, 430, 499, 649, 18167, 13, 3277, 499, 5603, 1120, 264, 2678, 198, 606, 315, 1521, 20349, 11, 499, 649, 506, 375, 436, 1873, 264, 60883, 2134, 315, 6225, 6400, 12548, 11, 7000, 315, 198, 49818, 24729, 13, 61289, 6316, 300, 1918, 323, 98644, 72206, 2136, 3041, 1648, 311, 198, 77, 651, 788, 2136, 11, 294, 97745, 11, 61880, 11, 5309, 7992, 11, 18547, 1174, 22743, 11, 8818, 1174, 323, 36075, 345, 81580, 5304, 220, 1268, 3345, 499, 2586, 311, 279, 3776, 14512, 13, 18156, 1070, 198, 325, 12116, 311, 387, 264, 14512, 304, 701, 15489, 220, 477, 64772, 11, 477, 264, 8657, 511, 1113, 7410, 11, 439, 422, 198, 543, 279, 3805, 574, 1694, 53312, 704, 315, 701, 45274, 627, 21902, 12560, 439, 1521, 16024, 527, 11, 814, 617, 912, 18330, 8903, 26, 814, 527, 198, 9233, 291, 25481, 13, 94885, 5352, 8850, 8622, 9803, 279, 3217, 315, 264, 3776, 198, 31520, 1606, 315, 279, 5149, 584, 682, 43844, 311, 5766, 67739, 18547, 1174, 24087, 198, 9274, 1120, 1694, 1618, 389, 9578, 13, 56478, 3201, 505, 264, 3776, 14512, 5084, 1093, 264, 198, 19045, 39001, 11, 719, 433, 4536, 1431, 279, 1890, 439, 21730, 13, 1442, 2163, 653, 383, 5962, 264, 3776, 14512, 198, 3323, 5334, 8294, 3156, 433, 9221, 264, 100036, 27653, 13, 578, 7928, 27653, 499, 198, 4919, 617, 374, 279, 27653, 315, 25768, 11, 279, 30988, 315, 13490, 3021, 11, 9090, 11, 4359, 627, 2028, 374, 279, 87281, 3776, 14512, 26, 433, 18808, 499, 1022, 505, 279, 2592, 315, 3021, 345, 55225, 11, 323, 16267, 16853, 55611, 889, 12775, 529, 259, 62320, 420, 87281, 19821, 690, 617, 912, 4907, 311, 198, 2474, 449, 2324, 304, 904, 719, 279, 1455, 6913, 5627, 22416, 3776, 14512, 690, 2873, 311, 198, 8154, 6095, 682, 54508, 323, 7438, 26, 1070, 690, 387, 264, 19596, 5647, 315, 36075, 198, 9210, 1253, 539, 387, 6612, 6089, 719, 430, 79750, 279, 75716, 315, 29253, 308, 346, 13, 1115, 374, 198, 1820, 3044, 3967, 439, 46996, 662, 19157, 12092, 279, 87281, 3776, 14512, 3135, 198, 258, 16024, 315, 83015, 11, 69764, 11, 1694, 37779, 311, 279, 17685, 11, 323, 198, 27428, 535, 8850, 315, 4648, 13, 578, 9630, 385, 20611, 374, 264, 1296, 3196, 389, 87281, 24087, 922, 198, 20370, 85, 4023, 627, 16533, 287, 439, 27136, 439, 499, 649, 11, 1268, 1690, 315, 279, 2768, 2574, 656, 198, 9514, 1781, 1436, 3621, 311, 499, 1603, 499, 527, 71049, 1667, 2362, 30, 320, 2746, 499, 527, 198, 46584, 927, 71049, 1174, 1268, 1690, 656, 499, 1781, 2643, 2103, 3621, 311, 499, 10380, 40, 2643, 9229, 856, 2683, 323, 387, 704, 315, 990, 369, 264, 1060, 16853, 40, 2643, 9229, 856, 3838, 627, 40, 2643, 387, 6264, 1639, 555, 279, 34483, 627, 40, 2643, 636, 9572, 16853, 40, 2643, 387, 12800, 627, 40, 2643, 733, 29320, 627, 40, 2643, 9229, 856, 3070, 16853, 40, 2643, 636, 264, 25549, 627, 40, 2643, 387, 14219, 627, 40, 2643, 387, 2854, 54873, 927, 459, 8136, 6762, 477, 1023, 7392, 41094, 627, 40, 2643, 617, 264, 4851, 3440, 627, 40, 2643, 387, 78778, 704, 315, 264, 2763, 315, 3300, 16853, 40, 2643, 387, 42184, 627, 40, 2643, 1212, 16558, 17345, 16853, 40, 2643, 539, 387, 3025, 311, 2343, 856, 19123, 627, 40, 2643, 2815, 627, 7749, 701, 5573, 2345, 845, 374, 7340, 13, 578, 9395, 315, 420, 1296, 374, 311, 1505, 704, 422, 499, 198, 548, 37693, 311, 20237, 24087, 627, 32, 5573, 315, 220, 24, 477, 810, 3445, 430, 499, 617, 2294, 18547, 922, 701, 198, 20370, 85, 4023, 13, 1472, 5603, 2324, 83080, 323, 527, 539, 4461, 311, 387, 279, 3169, 315, 198, 9164, 889, 706, 1766, 264, 9090, 4381, 326, 11376, 477, 904, 3831, 9358, 7580, 304, 2324, 627, 18433, 499, 527, 779, 13326, 31526, 477, 56359, 287, 922, 682, 279, 28201, 2574, 198, 9210, 2643, 3621, 311, 499, 11, 499, 1541, 1431, 617, 1790, 892, 311, 6056, 5190, 198, 1285, 7712, 479, 627, 2746, 701, 5573, 374, 220, 23, 477, 2753, 11, 499, 617, 264, 26569, 1684, 315, 2324, 753, 37064, 13, 1472, 198, 18864, 477, 1253, 539, 387, 18330, 11, 499, 1253, 539, 1524, 1518, 6261, 439, 264, 90233, 1174, 719, 198, 266, 3325, 499, 617, 220, 3549, 3403, 9358, 40014, 13071, 430, 9090, 220, 649, 3729, 198, 9514, 13, 1472, 2733, 1825, 311, 279, 1917, 323, 8173, 304, 1202, 24525, 13, 61695, 264, 198, 9164, 449, 3831, 20237, 24087, 15849, 430, 2324, 374, 11660, 449, 30100, 198, 1073, 7296, 1174, 499, 1781, 2324, 374, 6220, 449, 264, 2478, 30100, 315, 8137, 16853, 2746, 499, 16957, 220, 15, 11, 499, 527, 23973, 258, 342, 8903, 662, 21663, 499, 3287, 529, 259, 1935, 279, 1296, 198, 805, 13610, 477, 499, 3974, 304, 264, 18884, 315, 1558, 59501, 2968, 662, 1472, 527, 4461, 311, 1935, 198, 16548, 15635, 430, 842, 304, 21426, 1174, 8051, 499, 1053, 387, 279, 1566, 311, 17113, 433, 627, 63443, 4023, 8850, 374, 279, 51621, 25835, 369, 20581, 13, 43633, 499, 198, 57676, 430, 499, 617, 311, 15020, 389, 323, 78264, 311, 2555, 304, 2015, 311, 18167, 345, 9514, 527, 824, 2454, 927, 264, 3776, 14512, 13, 10541, 420, 374, 264, 8147, 46450, 13801, 35676, 1274, 656, 539, 4510, 430, 3776, 20349, 527, 1972, 13, 6914, 753, 1935, 264, 3230, 198, 8858, 25, 7106, 11341, 374, 264, 2592, 315, 74935, 369, 4661, 5127, 345, 5794, 323, 3278, 27083, 13, 11215, 8541, 311, 3237, 420, 74935, 6089, 449, 198, 61665, 82, 1778, 439, 1054, 40, 4344, 539, 5128, 1174, 863, 1054, 40, 4344, 2288, 8834, 2476, 1054, 5159, 37449, 527, 2288, 2678, 2476, 2118, 40, 4344, 539, 3995, 14926, 2029, 11258, 8541, 311, 3237, 420, 74935, 46345, 198, 4291, 11555, 1778, 439, 1054, 40, 4344, 704, 315, 6211, 2476, 1054, 40, 649, 1431, 2804, 279, 1648, 358, 1511, 198, 998, 2476, 1054, 54, 297, 5794, 1541, 529, 259, 5406, 757, 2476, 1054, 40, 4344, 18069, 21739, 690, 617, 757, 49216, 9673, 527, 682, 8389, 11555, 430, 584, 78264, 311, 369, 832, 2944, 1193, 25, 584, 198, 548, 22973, 13520, 505, 1524, 11201, 11555, 21078, 30456, 13, 1789, 198, 8858, 11, 264, 5333, 889, 2795, 11, 1054, 40, 12491, 420, 8679, 2476, 1436, 387, 711, 268, 67542, 11937, 198, 1527, 279, 3463, 1054, 40, 4344, 2288, 8834, 2476, 902, 304, 2543, 1436, 387, 9313, 505, 198, 2118, 34124, 1781, 274, 358, 4344, 28360, 2476, 902, 422, 83612, 1203, 1053, 6326, 64, 326, 2555, 198, 4908, 1054, 40, 1541, 1431, 23528, 3021, 2029, 15083, 81, 220, 1260, 439, 433, 1053, 387, 311, 3974, 449, 430, 3463, 345, 275, 2288, 374, 264, 9232, 430, 701, 88909, 690, 78264, 311, 422, 433, 2011, 11, 1606, 279, 1828, 198, 10546, 1523, 2795, 11, 1054, 40, 1541, 1431, 23528, 311, 3974, 2476, 323, 24923, 430, 1054, 40, 1097, 4400, 49216, 791, 12047, 3217, 499, 649, 13085, 374, 311, 5603, 264, 3776, 14512, 280, 19041, 1348, 499, 5684, 433, 927, 449, 6324, 1306, 6324, 315, 46616, 13, 2290, 315, 1521, 198, 755, 4377, 374, 6928, 11, 682, 527, 8389, 11, 1063, 264, 2763, 810, 8389, 1109, 3885, 627, 4071, 3131, 499, 4070, 17011, 701, 24087, 922, 20237, 11, 1070, 374, 4400, 2163, 311, 198, 63198, 311, 29096, 3776, 14512, 15812, 7833, 8469, 627, 73055, 1174, 279, 8818, 315, 264, 3776, 14512, 649, 387, 834, 31372, 1603, 904, 11501, 198, 269, 30988, 13980, 13, 1115, 374, 2884, 304, 264, 1633, 4382, 1648, 512, 14755, 20349, 802, 384, 62320, 555, 21973, 1124, 449, 9090, 13, 18185, 872, 7317, 477, 11, 3776, 20349, 802, 384, 1120, 6996, 315, 198, 31153, 627, 791, 2768, 12518, 1367, 265, 11107, 264, 21730, 19451, 9017, 904, 14560, 198, 69, 686, 11, 477, 279, 1205, 433, 66208, 9459, 512, 40, 656, 539, 6996, 369, 4205, 627, 91471, 374, 2744, 5076, 80078, 422, 3958, 2574, 3621, 11, 814, 690, 5376, 856, 6677, 323, 8333, 627, 5159, 2324, 374, 10705, 311, 1935, 2512, 315, 13, 358, 649, 656, 433, 627, 87475, 374, 2744, 856, 31953, 16853, 2822, 5030, 1148, 11, 358, 1097, 3403, 627, 4438, 1587, 701, 28530, 5052, 1139, 420, 30, 1472, 649, 2225, 1935, 279, 21730, 198, 30362, 3520, 3196, 389, 279, 7296, 499, 1176, 1766, 304, 3021, 13, 85299, 304, 3021, 29260, 198, 1820, 14247, 6784, 315, 4814, 323, 6835, 264, 12945, 315, 1148, 433, 11321, 1093, 311, 387, 4459, 198, 438, 2539, 13, 57201, 10975, 603, 430, 420, 374, 1193, 13643, 662, 10919, 505, 220, 459, 9434, 198, 2484, 649, 2646, 387, 9408, 3485, 279, 2115, 315, 2349, 13, 578, 1193, 35825, 198, 37195, 5606, 3596, 706, 374, 449, 279, 5190, 10323, 13, 18156, 304, 279, 13088, 6519, 290, 315, 30363, 499, 649, 2733, 439, 422, 701, 28530, 374, 4871, 701, 4851, 13, 1115, 198, 1897, 20659, 4131, 505, 3515, 264, 3021, 1752, 3634, 10409, 627, 791, 1972, 18330, 990, 374, 311, 5266, 420, 6996, 6261, 11, 902, 374, 264, 3169, 315, 198, 66, 22190, 1920, 13, 578, 4059, 649, 387, 16572, 1139, 659, 27578, 588, 555, 1694, 6982, 345, 2017, 323, 927, 11, 430, 279, 5190, 10323, 374, 264, 6220, 9167, 315, 3021, 323, 9313, 627, 791, 5190, 10323, 4250, 6144, 499, 3156, 499, 6056, 1202, 4868], "source": "0xBreath/holistic-books"}
{"text": " see could be anything else. In fact, there is no way out of this\npeculiar concl usion, since at the level of the \u0000eld, seeing and\ncreating merg e. The renowned Princeton physicist John Wheeler\nwrites: \u201cWe used to think of the universe as \u2018out there,\u2019 to beobserved as it were from behind the screen of a foot-thick slab of\nglass, safely, without personal involvement. The truth, quantum\ntheory tells us, is quite di\u0000erent.\u2026 The observer is increasingly\npromoted to participator. In some strange sense, this is a\nparticipatory universe.\u201d\nLike every great insight, the discovery that the universe has no\n\u0000xed structure can seem frightening, but the uncertainty principle is\njust as much a creativity principle. Words like \u201cvoid,\u201d\n\u201cnothingness,\u201d and \u201cinterstellar space\u201d do not have to generate fear;\nthey are the creative stu\u0000 of everyday life. \u201cI like the story of the\nthree baseball umpires relaxing over beer one afternoon and\ncomparing notes,\u201d Wheeler writes. \u201cOne umpire says, \u2018I calls \u2019em as\nI sees \u2019em.\u2019 The next umpire says, \u2018I calls \u2019em as they really are.\u2019 The\nthird umpire says, \u2018They ain\u2019t nothin\u2019 until I calls \u2019em.\u2019\u00a0\u201d\nThe rishis promoted the creative act of seeing even higher than\ndid the quantum physicist. First of all, they expanded the in\u0000uence\nof the observer  beyond the in\u0000nitesimal range of the quantum \u0000eld,\nwhich is from 10 million to 100 million times smaller than an atom.\nThe hide-and-s eek of a quark became the hide-and-seek of life as a\nwhole\u2014the Vedic seer pulle d forth new tomorrows from the \u0000eld,\nwhole packages of reality that could not exist without him.\nPhysics has barely entered  this enlarged domain. However,\ncontrolled studies have shown that ordinary people actually do\nproject their thoughts into nature\u2019s workshop. Two researchers from\nPrinceton\u2019s engineering department, Robert G. Jahn and Brenda J.\nDunne, have shown that volunteers set down in front of a machine\ncan in\u0000uence its workings  with the power of atten tion. The\nexperiment is recounted in Jahn and Dunne\u2019s rigorously\ndocumented book, Margins of Reality.\nTypically the machine being in\u0000uenced was a random-number\ngenerator, a computer that spewed out strings of 0s and 1s in\nrandom order.  Over the long run, the number of 0s would be the\nsame as the number of 1s (just as tossing a coin eventuall y produces\nas many heads as tails).\nThe volunteers  were asked to tilt the machine\u2019s output toward\neither more 1s or more 0s simply by desiring it. They put theirminds on what they wanted the machine to produce and succeeded\nremarkably well. They achieved deviations from randomness on the\norder of 18 percent, although even the most sophisticated quantum\ntheory cannot explain how they accomplished this.\nIn related experiments, the Princeton team showed that ordinary\npeople could also broadcast messages to others telepathically, no\nmatter how far away the receiving person was. In some cases, it was\nobserved that the relayed messages were received up to three days\nbefore  they were sent. The startling implication is that the \u0000xed\nboundaries of space-time are only conveniences of the mind, not\nabsolutes. We could easily be living in a three-dimensional movie\nprojected by our minds, as the age-old Indian scriptures maintained.\nIn truth  we are the three-dimensional movie. It is not separate\nfrom us but mingled with our mind-stu\u0000, so that the only way to see\nit without being fooled is to see the seer. Every person can declare,\nalong with Lord Krishna, \u201cKnow me as the \u0000eld and as the knower\nof the \u0000eld.\u201d The poet Tagore sensed exactly what it was like to\naccept his own cosmic status:\nThe same stream of life that runs through my veins night\nand day runs through the world and dances in rhyth mic\nmeasures.\nIt is the same life that shoots in joy through the dust of the\nearth in numberless blades of grass and breaks into\ntumultuous waves of leaves and \u0000owers.\nIf the \u0000eld is all there is, then the inconceivable impulse driving\nthe universe must also be in every speck of matter and every grain\nof thought. No, it must be in the mere possibility  that matter and\nthought could exist. As the rishis conceived of it, the location of all\ncreativity is in pure aware ness, but then so are we and so is\neverything.\n\u201cMistake of the Intellect\u201dI have dwelt on the parallels between Vedic thought and modern\nphysics because there has been a great deal of past\nmisunderstanding in this area. It became fashionable in the late\nSeventies to claim that quantum theory was anticipated by the\ninsights of mystics, principal ly the sages of Buddhism and Taoism.\nMany people took this to mean that Eastern wisdom  could be\ninterpreted in terms of modern physics, and vice versa. Hope arose\nthat a bridge would be built between East and West, and through a\nmingling of insights, both world views would pro\u0000t.\nVery soon, however, there came a backlash from professional\nphysicists, among others, decrying the whole notion. To them, the\nquantum \u0000eld is a hard fact, while a mystic\u2019s visions are at the\nextreme of softness. It was argued that the complex and highly\nspecialized mathematics which predicts the behavior of such things\nas quarks and leptons has little or nothing to do with human\nbehavior. To suggest that the mind has a quantum basis was fantasy,\nsince thoughts and subatomic particles exist in totally separate\nrealms. These could not be bridged by physics, nor did most\nphysicists even wish to try. (Although they kept quieter about it,\ntraditional Buddhists were equally dismayed, since they saw their\nreligion as centered on the salvation of souls mired in the cycle of\nrebirth. They did not see the relevance of quantum theory to this\ngoal, and therefore their desire to build a bridge was minimal as\nwell.)\nI hope I will not simply make matters worse by pointing out that\nto discuss the ancient sages in terms of either  mysticism or quantum\ntheory deprive s them of their true originality and purpose. The\nVedic seers, like their later counterparts in Taoism and Buddhism,\nwere not mystics; they were wideawake observers of the same world\nwe all live in. They did not deal solely in subjective visions and\ninsights; their minds were focused on the junction-point where\nsubjectivity and objectivity meet. This gave them a unique\nperspective from which to observe their own consciousness as it\ntransformed itself into the rocks, trees, mountains, and stars we all\nperceive \u201cout there.\u201dI have done my best to provide convincing proof that reality is\neveryone\u2019s personal creation. People will never grasp this solely on\nan intellectual level\u2014it must be experienced and internalized. The\nintellect, by raising barriers of doubt, denial, and fear, has reduced\ndirect spiritual experience to an empty mysticism, making it much\nharder for people to realize how necessary such experience actually\nis. If I can take the risk of de\u0000ning it, a spiritual experience is one in\nwhich pure awareness revea ls itself as the maker of reality. What\ncould be more relevant to our lives? Reality is pouring from us like\ndreams from a dreamer or light from a bon\u0000re. Once we gain\ncontrol over this process, we can restore ourselves to a state of\nfreedom and ful\u0000llment; in other words, we can put ourselves back\nin paradise.\nThe loss of spiritual experience, in both East and West, has\nshattered the higher aspiratio ns of human life. \u201cAll your su\u0000ering is\nrooted in one superstition,\u201d a guru told his disciples. \u201cYou believe\nthat you live in the world, when in fact the world lives in you.\u201d The\nancient rishis went even further and declared that perfection in\nevery area of life was sacri\u0000ced because of Pragya Aparadha, \u201cthe\nmistake of the intellect.\u201d\nThe intellect\u2019s need to explore the world, which began in the\nremote past and reached its peak in modern times, eventually took\nus so far into the diversity of creation that the source of creation\u2014\nour own awareness\u2014was lost sight of. Inner experiences of bliss and\nin\u0000nite expan sion, of complete freedom and boundle ss power,\nbecame \u201cmystical.\u201d No one has such experiences as a matter of\ncourse; indeed, it seems to take years of meditation to get back to\nthe state of awareness where these experiences become remotely\npossible. By now, the hard reality \u201cout there\u201d has become so\ncompelling that spirit is allowed little if any power at all. Perhaps\nthe existence of spirit was a superstition all along.\nAs dismal as it may sound, the current state of spiritual atrophy\ndoes not have to become permanent; the \u201cmistake of the intellect\u201d\ncan be corrected. In fact, there is cause for tremendous optimism\nhere. To narrow our problems down to a single cause is a\nbreakthrough in and of itself. How then do we correct our mistake?Not by giving up the intellect altogether, which would only result in\n", "token_ids": [1518, 1436, 387, 4205, 775, 13, 763, 2144, 11, 1070, 374, 912, 1648, 704, 315, 420, 198, 1007, 42718, 93224, 603, 290, 11, 2533, 520, 279, 2237, 315, 279, 220, 188, 789, 11, 9298, 323, 198, 46002, 18970, 384, 13, 578, 37048, 50421, 83323, 3842, 61446, 198, 60179, 25, 1054, 1687, 1511, 311, 1781, 315, 279, 15861, 439, 3451, 412, 1070, 23189, 311, 387, 5598, 2841, 439, 433, 1051, 505, 4920, 279, 4264, 315, 264, 4579, 7716, 875, 55791, 315, 198, 59536, 11, 21676, 11, 2085, 4443, 22315, 13, 578, 8206, 11, 31228, 198, 94304, 10975, 603, 11, 374, 5115, 1891, 188, 261, 306, 84341, 578, 22842, 374, 15098, 198, 25475, 9437, 311, 5293, 859, 13, 763, 1063, 15234, 5647, 11, 420, 374, 264, 198, 4581, 8608, 5382, 15861, 49216, 13246, 1475, 2294, 20616, 11, 279, 18841, 430, 279, 15861, 706, 912, 198, 188, 52419, 6070, 649, 2873, 54739, 11, 719, 279, 27924, 17966, 374, 198, 4345, 439, 1790, 264, 28697, 17966, 13, 28730, 1093, 1054, 1019, 2476, 198, 2118, 42312, 2136, 2476, 323, 1054, 2295, 78393, 3634, 863, 656, 539, 617, 311, 7068, 8850, 280, 20670, 527, 279, 11782, 55854, 188, 315, 18254, 2324, 13, 1054, 40, 1093, 279, 3446, 315, 279, 198, 28956, 20075, 86142, 3946, 34948, 927, 13179, 832, 13658, 323, 198, 884, 45252, 8554, 2476, 61446, 14238, 13, 1054, 4054, 86142, 556, 2795, 11, 3451, 40, 6880, 18217, 336, 439, 198, 40, 16008, 18217, 336, 14639, 578, 1828, 86142, 556, 2795, 11, 3451, 40, 6880, 18217, 336, 439, 814, 2216, 527, 14639, 578, 198, 32827, 86142, 556, 2795, 11, 3451, 7009, 37202, 1431, 912, 64771, 529, 3156, 358, 6880, 18217, 336, 14639, 4194, 89874, 791, 436, 819, 285, 30026, 279, 11782, 1180, 315, 9298, 1524, 5190, 1109, 198, 23770, 279, 31228, 83323, 13, 5629, 315, 682, 11, 814, 17626, 279, 304, 188, 84, 768, 198, 1073, 279, 22842, 220, 7953, 279, 304, 188, 77, 3695, 2931, 2134, 315, 279, 31228, 220, 188, 789, 345, 8370, 374, 505, 220, 605, 3610, 311, 220, 1041, 3610, 3115, 9333, 1109, 459, 19670, 627, 791, 10477, 9976, 1355, 384, 1247, 315, 264, 934, 847, 6244, 279, 10477, 9976, 7962, 1247, 315, 2324, 439, 264, 198, 67733, 22416, 650, 34383, 513, 261, 7893, 273, 294, 13544, 502, 10390, 269, 1849, 505, 279, 220, 188, 789, 345, 67733, 14519, 315, 8903, 430, 1436, 539, 3073, 2085, 1461, 627, 34999, 706, 20025, 10862, 220, 420, 74117, 8106, 13, 4452, 345, 59707, 7978, 617, 6982, 430, 19664, 1274, 3604, 656, 198, 5094, 872, 11555, 1139, 7138, 753, 26129, 13, 9220, 12074, 505, 198, 3617, 42690, 753, 15009, 9476, 11, 8563, 480, 13, 622, 30660, 323, 90134, 622, 627, 35, 359, 818, 11, 617, 6982, 430, 23872, 743, 1523, 304, 4156, 315, 264, 5780, 198, 4919, 304, 188, 84, 768, 1202, 79236, 220, 449, 279, 2410, 315, 1651, 268, 73352, 13, 578, 198, 60529, 374, 89591, 304, 622, 30660, 323, 29838, 818, 753, 78477, 7162, 198, 6190, 291, 2363, 11, 24079, 1354, 315, 44874, 16853, 13129, 2740, 279, 5780, 1694, 304, 188, 84, 5886, 574, 264, 4288, 26939, 198, 36951, 11, 264, 6500, 430, 993, 93176, 704, 9246, 315, 220, 15, 82, 323, 220, 16, 82, 304, 198, 11719, 2015, 13, 220, 6193, 279, 1317, 1629, 11, 279, 1396, 315, 220, 15, 82, 1053, 387, 279, 198, 25030, 439, 279, 1396, 315, 220, 16, 82, 320, 4345, 439, 85151, 264, 16652, 1567, 84, 543, 379, 19159, 198, 300, 1690, 14971, 439, 64614, 4390, 791, 23872, 220, 1051, 4691, 311, 37300, 279, 5780, 753, 2612, 9017, 198, 50998, 810, 220, 16, 82, 477, 810, 220, 15, 82, 5042, 555, 951, 6322, 433, 13, 2435, 2231, 872, 76, 8843, 389, 1148, 814, 4934, 279, 5780, 311, 8356, 323, 26399, 198, 38548, 2915, 1664, 13, 2435, 17427, 86365, 505, 87790, 389, 279, 198, 1382, 315, 220, 972, 3346, 11, 8051, 1524, 279, 1455, 27877, 31228, 198, 94304, 4250, 10552, 1268, 814, 27332, 420, 627, 644, 5552, 21896, 11, 279, 50421, 2128, 8710, 430, 19664, 198, 16455, 1436, 1101, 13195, 6743, 311, 3885, 8122, 2398, 2740, 11, 912, 198, 60065, 1268, 3117, 3201, 279, 12588, 1732, 574, 13, 763, 1063, 5157, 11, 433, 574, 198, 5598, 2841, 430, 279, 32951, 291, 6743, 1051, 4036, 709, 311, 2380, 2919, 198, 15145, 220, 814, 1051, 3288, 13, 578, 68834, 61636, 374, 430, 279, 220, 188, 52419, 198, 11130, 5548, 315, 3634, 7394, 527, 1193, 10347, 12242, 315, 279, 4059, 11, 539, 198, 3518, 337, 2142, 13, 1226, 1436, 6847, 387, 5496, 304, 264, 2380, 33520, 5818, 198, 5094, 291, 555, 1057, 20663, 11, 439, 279, 4325, 6418, 7904, 87733, 18908, 627, 644, 8206, 220, 584, 527, 279, 2380, 33520, 5818, 13, 1102, 374, 539, 8821, 198, 1527, 603, 719, 73259, 839, 449, 1057, 4059, 5594, 84, 188, 11, 779, 430, 279, 1193, 1648, 311, 1518, 198, 275, 2085, 1694, 80647, 374, 311, 1518, 279, 513, 261, 13, 7357, 1732, 649, 16292, 345, 39393, 449, 10425, 80409, 11, 1054, 39512, 757, 439, 279, 220, 188, 789, 323, 439, 279, 1168, 1223, 198, 1073, 279, 220, 188, 789, 2029, 578, 40360, 12633, 461, 89542, 7041, 1148, 433, 574, 1093, 311, 198, 10543, 813, 1866, 55801, 2704, 512, 791, 1890, 4365, 315, 2324, 430, 8640, 1555, 856, 60764, 3814, 198, 438, 1938, 8640, 1555, 279, 1917, 323, 73806, 304, 29171, 19748, 198, 2727, 24368, 627, 2181, 374, 279, 1890, 2324, 430, 44727, 304, 16267, 1555, 279, 16174, 315, 279, 198, 28641, 304, 1396, 1752, 42742, 315, 16763, 323, 18808, 1139, 198, 83, 372, 495, 9373, 17301, 315, 11141, 323, 220, 188, 16345, 627, 2746, 279, 220, 188, 789, 374, 682, 1070, 374, 11, 1243, 279, 28093, 346, 43672, 49967, 10043, 198, 1820, 15861, 2011, 1101, 387, 304, 1475, 2395, 377, 315, 5030, 323, 1475, 24875, 198, 1073, 3463, 13, 2360, 11, 433, 2011, 387, 304, 279, 17983, 13336, 220, 430, 5030, 323, 198, 61665, 1436, 3073, 13, 1666, 279, 436, 819, 285, 50178, 315, 433, 11, 279, 3813, 315, 682, 198, 846, 44515, 374, 304, 10748, 8010, 86496, 11, 719, 1243, 779, 527, 584, 323, 779, 374, 198, 73826, 627, 2118, 44, 380, 731, 315, 279, 15984, 772, 863, 40, 617, 14156, 3903, 389, 279, 72474, 1990, 650, 34383, 3463, 323, 6617, 198, 67865, 1606, 1070, 706, 1027, 264, 2294, 3568, 315, 3347, 198, 34965, 8154, 10276, 304, 420, 3158, 13, 1102, 6244, 60423, 304, 279, 3389, 198, 1542, 688, 552, 311, 3802, 430, 31228, 10334, 574, 30199, 555, 279, 198, 1354, 2866, 315, 11679, 1233, 11, 12717, 14869, 279, 274, 1154, 315, 61324, 323, 60608, 2191, 627, 8607, 1274, 3952, 420, 311, 3152, 430, 18516, 24278, 220, 1436, 387, 198, 94561, 304, 3878, 315, 6617, 22027, 11, 323, 17192, 46391, 13, 18231, 51063, 198, 9210, 264, 14497, 1053, 387, 5918, 1990, 6460, 323, 4410, 11, 323, 1555, 264, 198, 5424, 2785, 315, 26793, 11, 2225, 1917, 6325, 1053, 463, 188, 83, 627, 26840, 5246, 11, 4869, 11, 1070, 3782, 264, 48156, 505, 6721, 198, 42305, 292, 1705, 11, 4315, 3885, 11, 1654, 28609, 279, 4459, 23035, 13, 2057, 1124, 11, 279, 198, 31548, 372, 220, 188, 789, 374, 264, 2653, 2144, 11, 1418, 264, 11679, 292, 753, 58395, 527, 520, 279, 198, 428, 9831, 315, 8579, 2136, 13, 1102, 574, 18784, 430, 279, 6485, 323, 7701, 198, 15495, 1534, 38696, 902, 56978, 279, 7865, 315, 1778, 2574, 198, 300, 934, 7341, 323, 95540, 2439, 706, 2697, 477, 4400, 311, 656, 449, 3823, 198, 56966, 13, 2057, 4284, 430, 279, 4059, 706, 264, 31228, 8197, 574, 18884, 345, 11536, 11555, 323, 1207, 6756, 19252, 3073, 304, 12756, 8821, 198, 8110, 1026, 13, 4314, 1436, 539, 387, 77847, 3640, 555, 22027, 11, 6463, 1550, 1455, 198, 42305, 292, 1705, 1524, 6562, 311, 1456, 13, 320, 16179, 814, 8774, 90845, 922, 433, 345, 88008, 50618, 1705, 1051, 18813, 73082, 291, 11, 2533, 814, 5602, 872, 198, 3833, 32718, 439, 31288, 389, 279, 46035, 315, 35826, 296, 2757, 304, 279, 11008, 315, 198, 265, 28813, 13, 2435, 1550, 539, 1518, 279, 41961, 315, 31228, 10334, 311, 420, 198, 35039, 11, 323, 9093, 872, 12876, 311, 1977, 264, 14497, 574, 17832, 439, 198, 9336, 29275, 40, 3987, 358, 690, 539, 5042, 1304, 13146, 11201, 555, 22364, 704, 430, 198, 998, 4358, 279, 14154, 274, 1154, 304, 3878, 315, 3060, 220, 11679, 42914, 477, 31228, 198, 94304, 36980, 535, 274, 1124, 315, 872, 837, 4113, 488, 323, 7580, 13, 578, 198, 53, 34383, 513, 388, 11, 1093, 872, 3010, 38495, 304, 60608, 2191, 323, 61324, 345, 52898, 539, 11679, 1233, 26, 814, 1051, 7029, 675, 731, 37643, 315, 279, 1890, 1917, 198, 906, 682, 3974, 304, 13, 2435, 1550, 539, 3568, 21742, 304, 44122, 58395, 323, 198, 1354, 2866, 26, 872, 20663, 1051, 10968, 389, 279, 49341, 16983, 1405, 198, 11760, 1968, 323, 1665, 1968, 3449, 13, 1115, 6688, 1124, 264, 5016, 198, 32390, 9262, 505, 902, 311, 23846, 872, 1866, 25917, 439, 433, 198, 4806, 291, 5196, 1139, 279, 23902, 11, 12690, 11, 24405, 11, 323, 9958, 584, 682, 198, 716, 8402, 1054, 412, 1070, 2029, 40, 617, 2884, 856, 1888, 311, 3493, 40661, 11311, 430, 8903, 374, 198, 93057, 753, 4443, 9886, 13, 9029, 690, 2646, 34477, 420, 21742, 389, 198, 276, 20207, 2237, 44603, 2011, 387, 10534, 323, 5419, 1534, 13, 578, 198, 80643, 772, 11, 555, 19054, 30740, 315, 10712, 11, 35013, 11, 323, 8850, 11, 706, 11293, 198, 20384, 18330, 3217, 311, 459, 4384, 11679, 42914, 11, 3339, 433, 1790, 198, 19221, 261, 369, 1274, 311, 13383, 1268, 5995, 1778, 3217, 3604, 198, 285, 13, 1442, 358, 649, 1935, 279, 5326, 315, 409, 188, 1251, 433, 11, 264, 18330, 3217, 374, 832, 304, 198, 8370, 10748, 17985, 6326, 64, 20170, 5196, 439, 279, 25214, 315, 8903, 13, 3639, 198, 29177, 387, 810, 9959, 311, 1057, 6439, 30, 44874, 374, 51513, 505, 603, 1093, 198, 57291, 82, 505, 264, 8063, 261, 477, 3177, 505, 264, 7970, 188, 265, 13, 9843, 584, 8895, 198, 2935, 927, 420, 1920, 11, 584, 649, 15301, 13520, 311, 264, 1614, 315, 198, 25746, 8944, 323, 5716, 188, 657, 479, 26, 304, 1023, 4339, 11, 584, 649, 2231, 13520, 1203, 198, 258, 50852, 627, 791, 4814, 315, 18330, 3217, 11, 304, 2225, 6460, 323, 4410, 11, 706, 198, 939, 22688, 279, 5190, 25689, 6400, 12548, 315, 3823, 2324, 13, 1054, 2460, 701, 924, 188, 4776, 374, 198, 2959, 291, 304, 832, 94705, 684, 2476, 264, 60526, 3309, 813, 49260, 13, 1054, 2675, 4510, 198, 9210, 499, 3974, 304, 279, 1917, 11, 994, 304, 2144, 279, 1917, 6439, 304, 499, 2029, 578, 198, 1149, 1188, 436, 819, 285, 4024, 1524, 4726, 323, 14610, 430, 39143, 304, 198, 30115, 3158, 315, 2324, 574, 11347, 462, 188, 2041, 1606, 315, 2394, 351, 7911, 362, 1768, 329, 4317, 1174, 1054, 1820, 198, 80024, 731, 315, 279, 17108, 49216, 791, 17108, 753, 1205, 311, 13488, 279, 1917, 11, 902, 6137, 304, 279, 198, 18643, 3347, 323, 8813, 1202, 16557, 304, 6617, 3115, 11, 9778, 3952, 198, 355, 779, 3117, 1139, 279, 20057, 315, 9886, 430, 279, 2592, 315, 9886, 2345, 198, 414, 1866, 17985, 2345, 16514, 5675, 14254, 315, 13, 37456, 11704, 315, 59045, 323, 198, 258, 188, 62664, 506, 857, 274, 290, 11, 315, 4686, 11542, 323, 6965, 273, 11107, 2410, 345, 17106, 373, 1054, 76, 599, 950, 2029, 2360, 832, 706, 1778, 11704, 439, 264, 5030, 315, 198, 12120, 26, 13118, 1174, 433, 5084, 311, 1935, 1667, 315, 33862, 311, 636, 1203, 311, 198, 1820, 1614, 315, 17985, 1405, 1521, 11704, 3719, 39529, 198, 10236, 13, 3296, 1457, 11, 279, 2653, 8903, 1054, 412, 1070, 863, 706, 3719, 779, 198, 5807, 6427, 430, 9090, 374, 5535, 2697, 422, 904, 2410, 520, 682, 13, 19292, 198, 1820, 14209, 315, 9090, 574, 264, 94705, 684, 682, 3235, 627, 2170, 94553, 439, 433, 1253, 5222, 11, 279, 1510, 1614, 315, 18330, 520, 58175, 198, 28156, 539, 617, 311, 3719, 15690, 26, 279, 1054, 80024, 731, 315, 279, 17108, 89874, 4919, 387, 37065, 13, 763, 2144, 11, 1070, 374, 5353, 369, 28040, 54508, 198, 6881, 13, 2057, 15376, 1057, 5435, 1523, 311, 264, 3254, 5353, 374, 264, 198, 9137, 20322, 304, 323, 315, 5196, 13, 2650, 1243, 656, 584, 4495, 1057, 16930, 30, 2688, 555, 7231, 709, 279, 17108, 31155, 11, 902, 1053, 1193, 1121, 304, 198], "source": "0xBreath/holistic-books"}
{"text": "-spirit.com/Healing_the_Body/Calcium-EAP-for-Healthy-Cells.html 2/4For instance, because of the exces sively high level of carbon dioxide in the blood, a constrictive reaction of the lung vessels and\nsmall airways will result, which in turn will become evident as a set of asthmatic symptoms. In addition, there will be long-term\ndegeneration of the lung, turning either into emphysema with a loss of alveoli or into a tendency of scarring in the connective tissue\ncausing \ufb01brosis in the lung tissue.\nRegular treatment with calcium-EAP  apparently results in normalizing the membrane functions in the cells of the lung alveoli, so that\nthe gas exchange can largely recover. This outcome did not becom e evident until an effective gas analysis technology was\nintroduced in recent years. The result: Now, we almost have no asthma patients left, especially none of younger or middle age.\nA few weeks after beginning therapy with calcium-EAP, asthmatic reactions will subside and almost disappear However, additional\nfactors come into play that cannot be elaborated here.\nWe have seen that the use of colamine phosphate salts to normalize the gas exchange in the lung constitutes the most important\nbasic treatment in overcoming asthma and degenerative lung disease. Along with the disorder of the gas metabolism mentioned\nabove, there is often an undesirable  mobilization of calcium from the bones which tend to decalcify. This tendency resulting from\ncarbon dioxide stress in the blood is likewise prevented by calcium-EAP.\nSuccess with Diabetes\nDuring the late 1960's and early 1970's, we noticed that patients with diabetes obviously felt better when treated with calcium-EAP.\nThe metabolism and tolerance to sugar improved, and the kidneys appeared to react favorably to this treatment.\nIn diabetes the usual problem is not the increased blood sugar level, but the consequences resulting from it. Excessive levels of\nglucose will produce unacceptable sugar deposits in numerous structures of the organism ranging from the red blood cells to the cell\nmembranes the blood circulation system.\nThese damages can easily be followed when observing the small vessels of the retina and its dependent structures. In the United\nStates, diabetes is the second most frequent cause of blindness. This retinitis is called \"diabetic retinopathy\". Intellectual activity, that\nis the ability to use the brain, can be impaired considerably by such damage to small blood vessels. Even the larger vessels such as\nthe aorta, the heart arteries, and especially the neck's carotid artery whose correct bilateral function is indispensable for the blood\nsupply to the brain, as well as the arteries in the pelvis and legs, are especially af fected by diabetes.\nThe kidneys are the organs most endangered by diabetes on a long-ter m basis. The glomeruli which, in principal, constitute a small\nvascular bundle are slowly destroyed by the burden of glucose. It is a diabetic's fate to frequently suffer kidney failure and to be\nconnected to a dialysis machine. We have observed in 24 years of administering calcium-EAP, especially in MS patients, that diabetic\nretinopathy will practically not occur in diabetics. Having collaborated with several ophthalmologists we are now certain that this\ntherapy is extremely ef fective in retaining the function of the retina.\nThe kidneys as well are apparently protected in a manner unimaginable up to now with the administration of calcium-EAP  (in\nconnection with the effect of magnesium orotate) to both the diabetic and the patient with high blood pressure whose kidneys are also\nat risk. It is interesting that apparently there is not only a protective function, but initial forms of diabetic kidney damage demonstrated\nby high blood pressure and loss of protein in the urine, will disappear after a while when calcium-EAP  is applied. In principle, this\ntendency is easy to monitor and control by observing blood pressure and urinalysis.\nFor therapy 400 mg calcium-EAP  are given intravenously about 1-3 times per week and, in addition, about 1.5-2 g of calcium-EAP\nand/or magnesium-potassium-EAP  are administered daily in tablet form.\nIn connection with treating side effects of diabetes, we have found a considerably increased need of vitamin C, especially for the\nkidney. It appears that more vitamin C is assimilated when additional calcium-EAP  is introduced into membrane systems. This is why\nthis treatment should be combined with larger doses of vitamin C. The vitamin C de\ufb01ciency known as scurvy is also a disease of the\ncell membranes by the way.\nElectromagnetic Forces\nThe length of the entire human blood vessel and capillary system has been estimated to be between 40,000 and 50,000 kilometers.\nYou will wonder how a small human heart can pump the blood through such an immensely long and intertwined arterial system with\nrelatively little power. The answer is demonstrated by a magnetic train that is suspended and moved by an electromagnetic cushion,\npractically without friction. This is exactly how it works with the red blood cells.\nOnly the fact that all blood particles move on an electromagnetic cushion makes this low power drive system possible. The\nelectrostatic or magnetic gap depends on the condenser structure of the cell membranes.\nEveryone will recognize that a loss of the electrostatic quality of the cell membranes must be catastrophic for the circulatory system.\nIncreased resistance, high blood pressure, more clotting, deposits on the vessels, varicose veins, etc. will result as well as life-\nthreatening thrombosis.\nDuring the last 24 years, we have observed that for patients taking calcium and magnesium-EAP, the development of thrombosis,\ncirculation problems, high blood pressure and the progression of varicose veins is almost entirely eliminated.\nThis is surely related to the fact that by administering EAP salts, the condenser functions of the cell membrane systems are repaired\nand maintained at an optimal level. This is true even for older patients. Naturally, this is accompanied by genuine youthfulness of the\nbiological frame and certainly a substantially increased life span. Calciu m and magnesium EAP is also remarkably effective against\ndamage from sunburn. Fortunately, cell aging caused by exposure to strong light and UV radiation is prevented, or at least contained,\nby this therapy.10/30/24, 7:23 AM Health-Science-Spirit - Calcium EAP for Healthy Cells\nhttps://health-science-spirit.com/Healing_the_Body/Calcium-EAP-for-Healthy-Cells.html 3/4Cancer\nWe believe that the energy from condenser systems is required to activate gene-repair of the cell plasma. These mechanisms, called\noncostatins, can either block or extinguish genetic derailments on the way to a cancerous cell disorder. Therefore, with cancer it is\nimportant to maintain an optimal condenser capacity of cell membranes.\n3600 MS-patients had been treated by us with calcium and magnesium EAP when it came to our attention that the men (about 40%\nof patients treated) did not develop prostate adenomas or prostate cancer. We checked the entire group of our MS patients as far as\nstill observable and found only 3 breast cancers. But out of those only one had developed a cancer during the Ca-EAP  therapy and\nhad received an insuf\ufb01cient dose. Three men with prostate malignancies had this \ufb01nding already before the onset of the Ca-EAP\ntherapy to treat their MS. Beyond this we failed to detect any malignant development in the large number of patients treated.\nSince about 6 years we run a study in patients who had colon cancers with up to 3 repeated recurrences. In all 8 cases there is so far\na complete absence of cancer recur rence with 2 - 3 g of Ca-EAP  daily. The same is true for colon polyps after a \ufb01rst removal. The\nresults so far observed are unexpectedly positive, but the study needs further ampli\ufb01cation in case number and time.\nSince the mid-sixties we have seen that calcium-aspartate (Calciretard) drastically reduces the pain in \ufb01bro-cystic breasts. Also with\nthe application of this speci\ufb01c cell-going calcium carrier there is an apparent reduction of breast cell malignancy observable (one\ncase out of more than \ufb01fty, twenty-seven years of observation).\nIn the Winter 1992 Hopkins Medical  News of the Johns Hopkins University, in Baltimore, there is a report which says the following:\n\"Androgen-independent cells, while all this is going on, experience no such increase in calcium. Although they possess a similar\n\"suicide\" pathway, it is not activated.\nBut Isaacs and colleagues are killing  these cells in the laboratory. \"Experimentally, we have been able to demonstrate that if we take\nthe most poorly differentiated, metastatic, fast growing, androgen-independent cell lines available, and we use agents that can\nelevate the intracellular calcium, the cells will then undergo programmed cell death and die.\"\nIt is for the \ufb01rst time that the concept of trans-membrane carrier-mediated calcium transport, or the calcium-mediated increase of the\nmembrane's condenser function, has been shown to counteract malignancy by a group independent from ours.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 7:23 AM Health", "token_ids": [1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 14, 48268, 2411, 13737, 2599, 15548, 12, 97213, 12, 21526, 2628, 220, 17, 14, 19, 2520, 2937, 11, 1606, 315, 279, 506, 1634, 274, 3210, 1579, 2237, 315, 12782, 40589, 304, 279, 6680, 11, 264, 390, 6765, 535, 13010, 315, 279, 21271, 31080, 323, 198, 9181, 3805, 2336, 690, 1121, 11, 902, 304, 2543, 690, 3719, 30576, 439, 264, 743, 315, 12025, 35401, 780, 13803, 13, 763, 5369, 11, 1070, 690, 387, 1317, 9860, 198, 451, 81157, 315, 279, 21271, 11, 13353, 3060, 1139, 991, 12989, 325, 1764, 449, 264, 4814, 315, 453, 588, 14559, 477, 1139, 264, 31954, 315, 1156, 20450, 304, 279, 4667, 535, 20438, 198, 936, 985, 33595, 71831, 65, 63412, 304, 279, 21271, 20438, 627, 31504, 6514, 449, 35719, 13737, 2599, 220, 14132, 3135, 304, 4725, 4954, 279, 39654, 5865, 304, 279, 7917, 315, 279, 21271, 453, 588, 14559, 11, 779, 430, 198, 1820, 6962, 9473, 649, 14090, 11993, 13, 1115, 15632, 1550, 539, 387, 884, 384, 30576, 3156, 459, 7524, 6962, 6492, 5557, 574, 198, 396, 30317, 304, 3293, 1667, 13, 578, 1121, 25, 4800, 1174, 584, 4661, 617, 912, 51643, 6978, 2163, 11, 5423, 7000, 315, 14992, 477, 6278, 4325, 627, 32, 2478, 5672, 1306, 7314, 15419, 449, 35719, 13737, 2599, 1174, 12025, 35401, 780, 25481, 690, 1207, 3002, 323, 4661, 32153, 4452, 1174, 5217, 198, 69, 21846, 2586, 1139, 1514, 430, 4250, 387, 25985, 660, 1618, 627, 1687, 617, 3970, 430, 279, 1005, 315, 1400, 20588, 79106, 78235, 311, 22436, 279, 6962, 9473, 304, 279, 21271, 42675, 279, 1455, 3062, 198, 23144, 6514, 304, 74017, 51643, 323, 5367, 75989, 21271, 8624, 13, 32944, 449, 279, 19823, 315, 279, 6962, 39097, 9932, 198, 49532, 11, 1070, 374, 3629, 459, 77344, 220, 29905, 2065, 315, 35719, 505, 279, 25896, 902, 8541, 311, 1654, 17356, 1463, 662, 1115, 31954, 13239, 505, 198, 74441, 40589, 8631, 304, 279, 6680, 374, 39022, 32098, 555, 35719, 13737, 2599, 16853, 7336, 449, 53689, 198, 16397, 279, 3389, 220, 5162, 15, 596, 323, 4216, 220, 4468, 15, 596, 11, 584, 14000, 430, 6978, 449, 20335, 14224, 6612, 2731, 994, 12020, 449, 35719, 13737, 2599, 16853, 791, 39097, 323, 25065, 311, 13465, 13241, 11, 323, 279, 81960, 9922, 311, 14085, 4799, 2915, 311, 420, 6514, 627, 644, 20335, 279, 13783, 3575, 374, 539, 279, 7319, 6680, 13465, 2237, 11, 719, 279, 16296, 13239, 505, 433, 13, 1398, 87728, 5990, 315, 198, 6200, 94697, 690, 8356, 44085, 13465, 34751, 304, 12387, 14726, 315, 279, 47120, 24950, 505, 279, 2579, 6680, 7917, 311, 279, 2849, 198, 10759, 1347, 14997, 279, 6680, 35855, 1887, 627, 9673, 26186, 649, 6847, 387, 8272, 994, 46071, 279, 2678, 31080, 315, 279, 84827, 323, 1202, 18222, 14726, 13, 763, 279, 3723, 198, 24137, 11, 20335, 374, 279, 2132, 1455, 21420, 5353, 315, 85515, 13, 1115, 2160, 2381, 285, 374, 2663, 330, 8747, 45938, 2160, 258, 54042, 3343, 77956, 5820, 1174, 430, 198, 285, 279, 5845, 311, 1005, 279, 8271, 11, 649, 387, 50160, 33452, 555, 1778, 5674, 311, 2678, 6680, 31080, 13, 7570, 279, 8294, 31080, 1778, 439, 198, 1820, 264, 89639, 11, 279, 4851, 85648, 11, 323, 5423, 279, 13272, 596, 1841, 354, 307, 65415, 6832, 4495, 52303, 734, 374, 64284, 369, 279, 6680, 198, 95783, 311, 279, 8271, 11, 439, 1664, 439, 279, 85648, 304, 279, 12077, 2749, 323, 14535, 11, 527, 5423, 8136, 282, 1599, 555, 20335, 627, 791, 81960, 527, 279, 36853, 1455, 52356, 555, 20335, 389, 264, 1317, 12, 466, 296, 8197, 13, 578, 2840, 26429, 24520, 902, 11, 304, 12717, 11, 35256, 264, 2678, 198, 33945, 13190, 527, 14297, 14763, 555, 279, 23104, 315, 34323, 13, 1102, 374, 264, 71975, 596, 25382, 311, 14134, 7831, 39042, 8060, 323, 311, 387, 198, 15647, 311, 264, 28960, 4548, 5780, 13, 1226, 617, 13468, 304, 220, 1187, 1667, 315, 86661, 35719, 13737, 2599, 1174, 5423, 304, 10504, 6978, 11, 430, 71975, 198, 2171, 258, 54042, 690, 32367, 539, 12446, 304, 1891, 10448, 1233, 13, 20636, 78174, 449, 3892, 297, 81937, 22012, 584, 527, 1457, 3738, 430, 420, 198, 46755, 374, 9193, 31469, 282, 96978, 304, 51110, 279, 734, 315, 279, 84827, 627, 791, 81960, 439, 1664, 527, 14132, 2682, 304, 264, 11827, 87212, 481, 709, 311, 1457, 449, 279, 8735, 315, 35719, 13737, 2599, 220, 320, 258, 198, 7898, 449, 279, 2515, 315, 61933, 477, 20836, 8, 311, 2225, 279, 71975, 323, 279, 8893, 449, 1579, 6680, 7410, 6832, 81960, 527, 1101, 198, 266, 5326, 13, 1102, 374, 7185, 430, 14132, 1070, 374, 539, 1193, 264, 29219, 734, 11, 719, 2926, 7739, 315, 71975, 39042, 5674, 21091, 198, 1729, 1579, 6680, 7410, 323, 4814, 315, 13128, 304, 279, 40335, 11, 690, 32153, 1306, 264, 1418, 994, 35719, 13737, 2599, 220, 374, 9435, 13, 763, 17966, 11, 420, 198, 83, 21906, 374, 4228, 311, 8891, 323, 2585, 555, 46071, 6680, 7410, 323, 4433, 992, 4548, 627, 2520, 15419, 220, 3443, 14060, 35719, 13737, 2599, 220, 527, 2728, 10805, 5389, 7162, 922, 220, 16, 12, 18, 3115, 824, 2046, 323, 11, 304, 5369, 11, 922, 220, 16, 13, 20, 12, 17, 342, 315, 35719, 13737, 2599, 198, 438, 5255, 61933, 2320, 354, 49163, 13737, 2599, 220, 527, 38018, 7446, 304, 21354, 1376, 627, 644, 3717, 449, 27723, 3185, 6372, 315, 20335, 11, 584, 617, 1766, 264, 33452, 7319, 1205, 315, 28170, 356, 11, 5423, 369, 279, 198, 64381, 3520, 662, 1102, 8111, 430, 810, 28170, 356, 374, 40054, 93583, 994, 5217, 35719, 13737, 2599, 220, 374, 11784, 1139, 39654, 6067, 13, 1115, 374, 3249, 198, 576, 6514, 1288, 387, 11093, 449, 8294, 35130, 315, 28170, 356, 13, 578, 28170, 356, 409, 171, 71831, 5979, 2301, 3967, 439, 1156, 324, 14029, 374, 1101, 264, 8624, 315, 279, 198, 5997, 79348, 555, 279, 1648, 16853, 30431, 442, 39100, 30500, 198, 791, 3160, 315, 279, 4553, 3823, 6680, 27274, 323, 2107, 35605, 1887, 706, 1027, 13240, 311, 387, 1990, 220, 1272, 11, 931, 323, 220, 1135, 11, 931, 41668, 627, 2675, 690, 5895, 1268, 264, 2678, 3823, 4851, 649, 14155, 279, 6680, 1555, 1778, 459, 63689, 1317, 323, 99892, 80935, 1887, 449, 198, 3833, 8046, 2697, 2410, 662, 578, 4320, 374, 21091, 555, 264, 24924, 5542, 430, 374, 22340, 323, 7882, 555, 459, 66669, 45738, 345, 652, 533, 2740, 2085, 39676, 13, 1115, 374, 7041, 1268, 433, 4375, 449, 279, 2579, 6680, 7917, 627, 7456, 279, 2144, 430, 682, 6680, 19252, 3351, 389, 459, 66669, 45738, 3727, 420, 3428, 2410, 6678, 1887, 3284, 13, 578, 198, 19493, 299, 2020, 477, 24924, 13225, 14117, 389, 279, 9955, 60544, 6070, 315, 279, 2849, 79348, 627, 34124, 690, 15641, 430, 264, 4814, 315, 279, 25396, 2020, 4367, 315, 279, 2849, 79348, 2011, 387, 54677, 369, 279, 4319, 38220, 1887, 627, 97941, 13957, 11, 1579, 6680, 7410, 11, 810, 94263, 1303, 11, 34751, 389, 279, 31080, 11, 767, 292, 974, 60764, 11, 5099, 13, 690, 1121, 439, 1664, 439, 2324, 7058, 97229, 6147, 84664, 65, 10934, 627, 16397, 279, 1566, 220, 1187, 1667, 11, 584, 617, 13468, 430, 369, 6978, 4737, 35719, 323, 61933, 13737, 2599, 1174, 279, 4500, 315, 84664, 65, 10934, 345, 44398, 2987, 5435, 11, 1579, 6680, 7410, 323, 279, 33824, 315, 767, 292, 974, 60764, 374, 4661, 11622, 34373, 627, 2028, 374, 22225, 5552, 311, 279, 2144, 430, 555, 86661, 469, 2599, 78235, 11, 279, 9955, 60544, 5865, 315, 279, 2849, 39654, 6067, 527, 52834, 198, 438, 18908, 520, 459, 23669, 2237, 13, 1115, 374, 837, 1524, 369, 9191, 6978, 13, 60842, 1174, 420, 374, 24895, 555, 22785, 12822, 31514, 315, 279, 198, 8385, 5848, 4124, 323, 7995, 264, 32302, 7319, 2324, 9575, 13, 3400, 5979, 84, 296, 323, 61933, 469, 2599, 374, 1101, 49723, 7524, 2403, 198, 43965, 505, 7160, 22464, 13, 42536, 1174, 2849, 30084, 9057, 555, 14675, 311, 3831, 3177, 323, 30136, 25407, 374, 32098, 11, 477, 520, 3325, 13282, 345, 1729, 420, 15419, 662, 605, 14, 966, 14, 1187, 11, 220, 22, 25, 1419, 6912, 6401, 12, 36500, 6354, 53829, 482, 96104, 469, 2599, 369, 44454, 59190, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 16454, 1702, 1094, 14, 48268, 2411, 13737, 2599, 15548, 12, 97213, 12, 21526, 2628, 220, 18, 14, 19, 34, 11967, 198, 1687, 4510, 430, 279, 4907, 505, 9955, 60544, 6067, 374, 2631, 311, 20891, 15207, 5621, 12959, 315, 279, 2849, 32426, 13, 4314, 24717, 11, 2663, 198, 263, 16845, 266, 1354, 11, 649, 3060, 2565, 477, 56807, 819, 19465, 83802, 1392, 389, 279, 1648, 311, 264, 9572, 788, 2849, 19823, 662, 15636, 11, 449, 9572, 433, 374, 198, 15693, 311, 10519, 459, 23669, 9955, 60544, 8824, 315, 2849, 79348, 627, 6843, 15, 10504, 2320, 266, 4167, 1047, 1027, 12020, 555, 603, 449, 35719, 323, 61933, 469, 2599, 994, 433, 3782, 311, 1057, 6666, 430, 279, 3026, 320, 9274, 220, 1272, 14062, 1073, 6978, 12020, 8, 1550, 539, 2274, 47447, 100213, 23063, 477, 47447, 9572, 662, 1226, 10273, 279, 4553, 1912, 315, 1057, 10504, 6978, 439, 3117, 439, 198, 44466, 40635, 323, 1766, 1193, 220, 18, 17659, 51423, 13, 2030, 704, 315, 1884, 1193, 832, 1047, 8040, 264, 9572, 2391, 279, 14751, 13737, 2599, 220, 15419, 323, 198, 32345, 4036, 459, 1672, 1739, 171, 71831, 12575, 19660, 13, 14853, 3026, 449, 47447, 60327, 32737, 1047, 420, 33595, 71831, 303, 287, 2736, 1603, 279, 42080, 315, 279, 14751, 13737, 2599, 198, 46755, 311, 4322, 872, 10504, 13, 31886, 420, 584, 4745, 311, 11388, 904, 94329, 4500, 304, 279, 3544, 1396, 315, 6978, 12020, 627, 12834, 922, 220, 21, 1667, 584, 1629, 264, 4007, 304, 6978, 889, 1047, 15235, 51423, 449, 709, 311, 220, 18, 11763, 1421, 34346, 13, 763, 682, 220, 23, 5157, 1070, 374, 779, 3117, 198, 64, 4686, 19821, 315, 9572, 64648, 5790, 346, 449, 220, 17, 482, 220, 18, 342, 315, 14751, 13737, 2599, 220, 7446, 13, 578, 1890, 374, 837, 369, 15235, 1499, 76299, 1306, 264, 33595, 71831, 59125, 17065, 13, 578, 198, 8234, 779, 3117, 13468, 527, 51709, 6928, 11, 719, 279, 4007, 3966, 4726, 23201, 72, 171, 71831, 65982, 304, 1162, 1396, 323, 892, 627, 12834, 279, 5209, 55541, 29646, 584, 617, 3970, 430, 35719, 33534, 4581, 349, 320, 48268, 556, 83, 569, 8, 48863, 26338, 279, 6784, 304, 33595, 71831, 15222, 1824, 599, 292, 37449, 13, 7429, 449, 198, 1820, 3851, 315, 420, 118020, 171, 71831, 66, 2849, 65912, 35719, 19115, 1070, 374, 459, 10186, 14278, 315, 17659, 2849, 60327, 6709, 40635, 320, 606, 198, 5756, 704, 315, 810, 1109, 33595, 71831, 38058, 1174, 17510, 79125, 1667, 315, 22695, 4390, 644, 279, 20704, 220, 2550, 17, 45316, 13235, 220, 5513, 315, 279, 53240, 45316, 3907, 1174, 304, 24899, 11, 1070, 374, 264, 1934, 902, 2795, 279, 2768, 512, 47016, 26252, 98885, 7917, 11, 1418, 682, 420, 374, 2133, 389, 11, 3217, 912, 1778, 5376, 304, 35719, 13, 10541, 814, 15575, 264, 4528, 198, 1, 28149, 14842, 1, 38970, 1174, 433, 374, 539, 22756, 627, 4071, 29105, 19807, 323, 18105, 527, 13419, 220, 1521, 7917, 304, 279, 27692, 662, 330, 78880, 750, 1174, 584, 617, 1027, 3025, 311, 20461, 430, 422, 584, 1935, 198, 1820, 1455, 31555, 89142, 11, 68370, 780, 11, 5043, 7982, 11, 323, 26252, 98885, 2849, 5238, 2561, 11, 323, 584, 1005, 13307, 430, 649, 198, 68, 3532, 349, 279, 10805, 65441, 35719, 11, 279, 7917, 690, 1243, 37771, 56168, 2849, 4648, 323, 2815, 10246, 2181, 374, 369, 279, 33595, 71831, 59125, 892, 430, 279, 7434, 315, 1380, 1474, 60163, 2194, 19115, 82076, 35719, 7710, 11, 477, 279, 35719, 82076, 5376, 315, 279, 198, 10759, 88554, 596, 9955, 60544, 734, 11, 706, 1027, 6982, 311, 5663, 533, 60327, 6709, 555, 264, 1912, 9678, 505, 11604, 627, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 22, 25, 1419, 6912, 6401], "source": "0xBreath/holistic-books"}
{"text": "ations. Due to the bad experience in his\nprevious life Jesus was very reluctant to incarnate again this time, but realised in the end that it was necessary. When a very10/30/24, 4:58 PM Health-Science-Spirit - Life & the Universe - History & Future\nhttps://health-science-spirit.com/Science_%26_Spirituality/Life-%26-the-Universe-History-Future-Part2.html 2/5advanced soul incarnates it uses only a small part of its energy for this purpose and can continue to function as usual with its higher\nspiritual activities.\nThere are some con\ufb02icting views between Jesus and Jehovah. The latter wants Jesus to keep frequently incarnating to learn more\nabout the human condition while Jesus believes that he already knows everything that he needs to know about humans.\nAnother difference is how best to lead humanity towards higher levels of intelligence. Jehovah takes an approach like a keen\ngardener who wants to create a beautiful garden yielding an abundance of produce. For this He removes weeds and also plants that\ndo not live up to His expectations. He developed a system of more or less severe judgments after each incarnation as a condition for\ncontinued existence of the soul.\nJesus, on the other hand, believes that a better approach is to treat everyone, saint and sinner, with an abundance of love. As a\ngardener he would try to heal a diseased plant rather than pull it out. In essence, Jehovah believes that evil is caused by ignorance\nwhile Jesus believes that it is caused by lack of love. Perhaps both are right.\nThe soul of Jesus resides on a small planet in our solar system about double the distance away from the sun than Pluto. When Paul\nsent the astral body of his medium to Mirrorland Jesus always accompan ied her in a temporarily manifested astral body to guide and\nprotect her. The soul of God Jehovah, on the other hand, resides much further away on a planet outside the boundaries of our solar\nsystem. His basic form manifested at the mental level is similar to the human body with two arms and two legs. This is the most\nsuitable form in the Universe for the development of a soul.\nJesus said that he often has great dif\ufb01culties hearing the prayers of humans who do not properly focus their minds on their requests.\nThis is not because of the distance involved but rather because most individuals presently have not been trained to focus their mind\nas with meditation and yoga techniq ues. Perhaps this may be improve d by focusing the mind during prayer on a picture that one\nbelieves is showing the image of Jesus.\u00a0\u00a0\u00a0\u00a0\nThe Biblical Jesus\nThe Aramaic name of the incarnated Jesus soul was Joshua or Jeshu a. Jesus said that he was born at midnight on the third of\nFebruary in the year 3 AD. This con\ufb02icts with the account of the Catholic  Church which claims that he was born two years, two month\nand three days earlier on the \ufb01rst day of the year 1 CE. It also means that at his cruci\ufb01xion he was only 31 years old and not 33 as\ngenerally believed.\n\u00a0In His lonely years before becoming a God, Jehovah developed a strong desire to have a son in whom He could plant all His love.\nTherefore He took the opportunity to create a new body for Jesus by projecting the necessary energy structures into Mary at the time\nof conception. This was not unusua l. He said that He has genetic and energy-projected children on all of His created planets that\nhave human populations, and there are also more on Earth itself. For instance the Buddha, Mother Theresa and others were also\nmade His children. However, Jesus is different from all the others partly because of the advanced state of his soul but mainly by\nbeing the designated heir of God Jehovah.\nJesus was 198 cm or nearly 2 m tall. God Jehovah is always greatly concerned with improving the genetic quality of His human\ncreations. Therefore He endowed Jesus with strong genes and expected that Jesus would have many children and grandchildren in\nthis incarnation. God Jehovah intended to establish a gene bank from the descendants of Jesus so that after future catastrophes a\nstrong and intellectually advanced culture could be rapidly re-established, which is already possible on other advanced planets. It\nwas not to be, and God Jehovah blames ignorance and power-hungry arrogance of the then Jewish leaders for this. The lifespan\nprovided for Jesus was 87 years, and only at the end of a long and successful life was a cruci\ufb01xion envisaged.\nHowever, Jesus also said that in his biblical incarnation he was not interested in procreative sex. This explains various Gnostic\nGospels, especially the Gospel of Philip, revealing that Jesus taught how to convert sexual energy into spiritual energy (www.health-\nscience-spirit.com/saint.html). The other problem was that during his trial Jesus felt betrayed by the Jewish leaders and the hostility\nof their followers which greatly drained his energy. At this stage he was no longer interested in continuing to live; instead he wanted to\nend it all as soon as possible.\nAfterwards God Jehovah restored his body. Jesus had a choice to get a new body or keep the old one, he chose the old one. That\nwas probably not a good choice because in the following 44 years that he travelled all over the civilised world in the company of his\nFather he had much pain because his knees had been smashed during cruci\ufb01xion. He also suffered from feeling cold all the time due\nto lack of energy, and when levitating over oceans his Father had to carry him. The body of Jesus can still be found in an Indian\nmonastery.\nMuhammad\nThe establishment of Islam is a somewhat twisted story. Muhammad is an old soul created by the Godhead together with the soul of\nAllah. Both had a very close bond. Allah was the asked for companion whom Jehovah received before He became a God. They did\nnot get on well with each other. They were too alike in their ambitions. Allah challenged Jehovah\u2019 s leadership, so that Jehovah\npleaded with the Godhead to remove Allah again. Eventually Allah was made the leader of a different inhabited planet but his highly\nevolved soul still remained mostly in our solar system.\nBecause of their close relationship, Muhammad received the thought and idea signals emitted by Allah into the All but like Jesus,\nMuhammad was also a soul given to God Jehovah as a helper. Muhammad had incarnated with the aim of uniting the Arab culture by\ndelivering the Koran. To ful\ufb01l this program God Jehovah dictated the Koran to Muhammad in harmony with the customs of\ncontemporary Arab culture and the transmissions of Allah.\u00a0\u00a0\nOther Religious Developments10/30/24, 4:58 PM Health-Science-Spirit - Life & the Universe - History & Future\nhttps://health-science-spirit.com/Science_%26_Spirituality/Life-%26-the-Universe-History-Future-Part2.html 3/5God Jehovah said that in our seventh culture, as in most previous cultures, the masses could not be led by intellectual ideas, but only\nthrough their emotions, and in this regard religious emotions were superior to other mass emotions. It was a great intellectual\nadvance when ancient religious cults of sun worship, bull cults and other fertility cults were gradually replaced by the abstract idea of\nan invisible supreme God.\nThe many layers of our culture are determined by our widespread religions. Each religion can only give a slice of the whole because\nour ability to understand had greatly suffered in the last catastrophe. Presently this is made much worse by the materialism spread by\nthe mass media through all aspects of our culture. Now the time has come that for those who are ready for it, knowledge of the reality\nshould become transferable again through the generations.\nBefore dictating the Koran, God Jehovah had already chosen the ancient Israelites for a revelation because at the time they were\nintellectually well advanced and seemed suitable to spread the new know ledge widely. By later dispersing the Jews all over the world\nHe also hoped that they would upgrade the genetic stock of other societies. This did not happen because the Jews remained a\nclosely knit race and avoided conta ct with outsiders. With this their genetics deteriorated through continued inbreeding, and their\nreligious concepts calci\ufb01ed.\nIn the meantime a more successful  development was the rise of Buddhism. This was the achievement of an advanced soul who\ncontinues to incarnate very frequently with the aim of helping his followers. Even in his present body he incarnated in Tibet. The\nHindu/Indian religious traditions appear to be a restoration of the earlie r knowledge from previous cultures delivered by advanced\nyogi. The Greek, Roman and other pantheons are just legends and not based on reality. God Jehovah said for an important religious\nor intellectual concept to take root and survive it needs to be manifested for some time in our matter-based four-dimensional reality\nas is the case with Buddhism.\nBesides the Jews there was a related ancient race, the Magyars. They had many tribes widely spread out from Africa to Finland and,\nof course, occupy the present Hungary. They freely spread their genetic stock and so do not have a problem with inbreeding. They\nalso have high intellectual achievements as demonstrated by an extraordinary number of important inventors as well as leading\nnuclear and theoretical physicists and Nobel laureates.\nThis makes the Hungarians highly suitable to deliver the new message of God Jehovah to the world as this is not about believing and\nworshipping, but about acquiring and applying the knowledge of how the Universe works, and also what we need to do to help our\nsoul on its long journey. Therefore it is not surprising that God Jehovah released His new revelations through a Hungarian source,\nand", "token_ids": [811, 13, 24586, 311, 279, 3958, 3217, 304, 813, 198, 20281, 2324, 10811, 574, 1633, 44040, 311, 97072, 349, 1578, 420, 892, 11, 719, 41193, 304, 279, 842, 430, 433, 574, 5995, 662, 3277, 264, 1633, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2970, 5975, 6401, 12, 36500, 6354, 53829, 482, 9601, 612, 279, 29849, 482, 11346, 612, 12781, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 36500, 19213, 1627, 1117, 53829, 10965, 7586, 1643, 11316, 1627, 10826, 83345, 8194, 11529, 2644, 7424, 3049, 12, 5920, 17, 2628, 220, 17, 14, 20, 42879, 13836, 97072, 988, 433, 5829, 1193, 264, 2678, 961, 315, 1202, 4907, 369, 420, 7580, 323, 649, 3136, 311, 734, 439, 13783, 449, 1202, 5190, 198, 86390, 940, 7640, 627, 3947, 527, 1063, 390, 171, 120912, 858, 287, 6325, 1990, 10811, 323, 79660, 13, 578, 15629, 6944, 10811, 311, 2567, 14134, 97072, 1113, 311, 4048, 810, 198, 9274, 279, 3823, 3044, 1418, 10811, 13919, 430, 568, 2736, 8964, 4395, 430, 568, 3966, 311, 1440, 922, 12966, 627, 14364, 6811, 374, 1268, 1888, 311, 3063, 22706, 7119, 5190, 5990, 315, 11478, 13, 79660, 5097, 459, 5603, 1093, 264, 27989, 198, 54592, 804, 889, 6944, 311, 1893, 264, 6366, 13863, 78504, 459, 37492, 315, 8356, 13, 1789, 420, 1283, 29260, 70535, 323, 1101, 11012, 430, 198, 3055, 539, 3974, 709, 311, 5414, 17078, 13, 1283, 8040, 264, 1887, 315, 810, 477, 2753, 15748, 59358, 1306, 1855, 80048, 439, 264, 3044, 369, 198, 86957, 14209, 315, 279, 13836, 627, 55065, 11, 389, 279, 1023, 1450, 11, 13919, 430, 264, 2731, 5603, 374, 311, 4322, 5127, 11, 36959, 323, 274, 4481, 1174, 449, 459, 37492, 315, 3021, 13, 1666, 264, 198, 54592, 804, 568, 1053, 1456, 311, 27661, 264, 6759, 1503, 6136, 4856, 1109, 6958, 433, 704, 13, 763, 28591, 11, 79660, 13919, 430, 14289, 374, 9057, 555, 41660, 198, 3556, 10811, 13919, 430, 433, 374, 9057, 555, 6996, 315, 3021, 13, 19292, 2225, 527, 1314, 627, 791, 13836, 315, 10811, 54068, 389, 264, 2678, 11841, 304, 1057, 13238, 1887, 922, 2033, 279, 6138, 3201, 505, 279, 7160, 1109, 78681, 13, 3277, 7043, 198, 25526, 279, 23112, 278, 2547, 315, 813, 11298, 311, 34954, 1974, 10811, 2744, 5844, 857, 602, 291, 1077, 304, 264, 28191, 79754, 23112, 278, 2547, 311, 8641, 323, 198, 47079, 1077, 13, 578, 13836, 315, 4359, 79660, 11, 389, 279, 1023, 1450, 11, 54068, 1790, 4726, 3201, 389, 264, 11841, 4994, 279, 23546, 315, 1057, 13238, 198, 9125, 13, 5414, 6913, 1376, 79754, 520, 279, 10723, 2237, 374, 4528, 311, 279, 3823, 2547, 449, 1403, 11977, 323, 1403, 14535, 13, 1115, 374, 279, 1455, 198, 73140, 481, 1376, 304, 279, 29849, 369, 279, 4500, 315, 264, 13836, 627, 55065, 1071, 430, 568, 3629, 706, 2294, 1422, 171, 71831, 93113, 552, 11011, 279, 34296, 315, 12966, 889, 656, 539, 10489, 5357, 872, 20663, 389, 872, 7540, 627, 2028, 374, 539, 1606, 315, 279, 6138, 6532, 719, 4856, 1606, 1455, 7931, 50801, 617, 539, 1027, 16572, 311, 5357, 872, 4059, 198, 300, 449, 33862, 323, 27102, 2869, 24672, 577, 288, 13, 19292, 420, 1253, 387, 7417, 294, 555, 21760, 279, 4059, 2391, 23788, 389, 264, 6945, 430, 832, 198, 32898, 2396, 374, 9204, 279, 2217, 315, 10811, 13, 19611, 198, 791, 68201, 10811, 198, 791, 1676, 3105, 292, 836, 315, 279, 97072, 660, 10811, 13836, 574, 40592, 477, 622, 4385, 84, 264, 13, 10811, 1071, 430, 568, 574, 9405, 520, 33433, 389, 279, 4948, 315, 198, 33877, 304, 279, 1060, 220, 18, 9827, 13, 1115, 390, 171, 120912, 31095, 449, 279, 2759, 315, 279, 16879, 220, 9441, 902, 8349, 430, 568, 574, 9405, 1403, 1667, 11, 1403, 2305, 198, 438, 2380, 2919, 6931, 389, 279, 33595, 71831, 59125, 1938, 315, 279, 1060, 220, 16, 27809, 13, 1102, 1101, 3445, 430, 520, 813, 15131, 72, 171, 71831, 87, 290, 568, 574, 1193, 220, 2148, 1667, 2362, 323, 539, 220, 1644, 439, 198, 7642, 750, 11846, 627, 4194, 644, 5414, 40666, 1667, 1603, 10671, 264, 4359, 11, 79660, 8040, 264, 3831, 12876, 311, 617, 264, 4538, 304, 8884, 1283, 1436, 6136, 682, 5414, 3021, 627, 55915, 1283, 3952, 279, 6776, 311, 1893, 264, 502, 2547, 369, 10811, 555, 82382, 279, 5995, 4907, 14726, 1139, 10455, 520, 279, 892, 198, 1073, 43656, 13, 1115, 574, 539, 16236, 4381, 326, 13, 1283, 1071, 430, 1283, 706, 19465, 323, 4907, 34796, 291, 2911, 389, 682, 315, 5414, 3549, 33975, 430, 198, 19553, 3823, 22673, 11, 323, 1070, 527, 1101, 810, 389, 9420, 5196, 13, 1789, 2937, 279, 46054, 11, 21720, 43812, 323, 3885, 1051, 1101, 198, 28010, 5414, 2911, 13, 4452, 1174, 10811, 374, 2204, 505, 682, 279, 3885, 28135, 1606, 315, 279, 11084, 1614, 315, 813, 13836, 719, 14918, 555, 198, 35214, 279, 24073, 51543, 315, 4359, 79660, 627, 55065, 574, 220, 3753, 10166, 477, 7154, 220, 17, 296, 16615, 13, 4359, 79660, 374, 2744, 19407, 11920, 449, 18899, 279, 19465, 4367, 315, 5414, 3823, 198, 846, 811, 13, 15636, 1283, 98728, 10811, 449, 3831, 21389, 323, 3685, 430, 10811, 1053, 617, 1690, 2911, 323, 50851, 304, 198, 576, 80048, 13, 4359, 79660, 10825, 311, 5813, 264, 15207, 6201, 505, 279, 49446, 315, 10811, 779, 430, 1306, 3938, 35205, 22761, 288, 264, 198, 4620, 323, 94391, 11084, 7829, 1436, 387, 19019, 312, 64868, 11, 902, 374, 2736, 3284, 389, 1023, 11084, 33975, 13, 1102, 198, 16514, 539, 311, 387, 11, 323, 4359, 79660, 86890, 41660, 323, 2410, 2902, 2234, 894, 83843, 315, 279, 1243, 13653, 6164, 369, 420, 13, 578, 61961, 198, 64525, 369, 10811, 574, 220, 4044, 1667, 11, 323, 1193, 520, 279, 842, 315, 264, 1317, 323, 6992, 2324, 574, 264, 15131, 72, 171, 71831, 87, 290, 85775, 3359, 627, 11458, 1174, 10811, 1101, 1071, 430, 304, 813, 53640, 80048, 568, 574, 539, 8173, 304, 463, 52817, 1877, 13, 1115, 15100, 5370, 480, 87524, 198, 38, 99098, 11, 5423, 279, 44468, 315, 26241, 11, 31720, 430, 10811, 15972, 1268, 311, 5625, 7392, 4907, 1139, 18330, 4907, 320, 2185, 662, 12393, 7058, 40657, 1355, 53829, 916, 2754, 1673, 2628, 570, 578, 1023, 3575, 574, 430, 2391, 813, 9269, 10811, 6612, 65397, 555, 279, 13653, 6164, 323, 279, 61029, 198, 1073, 872, 20723, 902, 19407, 61508, 813, 4907, 662, 2468, 420, 6566, 568, 574, 912, 5129, 8173, 304, 14691, 311, 3974, 26, 4619, 568, 4934, 311, 198, 408, 433, 682, 439, 5246, 439, 3284, 627, 6153, 4102, 4359, 79660, 28101, 813, 2547, 662, 10811, 1047, 264, 5873, 311, 636, 264, 502, 2547, 477, 2567, 279, 2362, 832, 11, 568, 14896, 279, 2362, 832, 13, 3011, 198, 16514, 4762, 539, 264, 1695, 5873, 1606, 304, 279, 2768, 220, 2096, 1667, 430, 568, 46368, 682, 927, 279, 8431, 4147, 1917, 304, 279, 2883, 315, 813, 198, 62416, 568, 1047, 1790, 6784, 1606, 813, 31624, 1047, 1027, 57520, 2391, 15131, 72, 171, 71831, 87, 290, 13, 1283, 1101, 16654, 505, 8430, 9439, 682, 279, 892, 4245, 198, 998, 6996, 315, 4907, 1174, 323, 994, 23464, 50644, 927, 54280, 813, 20941, 1047, 311, 6920, 1461, 13, 578, 2547, 315, 10811, 649, 2103, 387, 1766, 304, 459, 7904, 198, 1677, 54671, 16853, 40220, 34157, 198, 791, 21967, 315, 15256, 374, 264, 14738, 38817, 3446, 662, 36831, 374, 459, 2362, 13836, 3549, 555, 279, 4359, 2025, 3871, 449, 279, 13836, 315, 198, 2460, 1494, 13, 11995, 1047, 264, 1633, 3345, 11049, 13, 28471, 574, 279, 4691, 369, 22489, 8884, 79660, 4036, 1603, 1283, 6244, 264, 4359, 13, 2435, 1550, 198, 1962, 636, 389, 1664, 449, 1855, 1023, 662, 2435, 1051, 2288, 27083, 304, 872, 51566, 13, 28471, 29991, 79660, 529, 274, 11692, 11, 779, 430, 79660, 198, 698, 14589, 449, 279, 4359, 2025, 311, 4148, 28471, 1578, 13, 38274, 28471, 574, 1903, 279, 7808, 315, 264, 2204, 70598, 11841, 719, 813, 7701, 198, 5230, 8905, 13836, 2103, 14958, 10213, 304, 1057, 13238, 1887, 627, 18433, 315, 872, 3345, 5133, 11, 36831, 4036, 279, 3463, 323, 4623, 17738, 48042, 555, 28471, 1139, 279, 2052, 719, 1093, 10811, 345, 40220, 34157, 574, 1101, 264, 13836, 2728, 311, 4359, 79660, 439, 264, 13438, 662, 36831, 1047, 97072, 660, 449, 279, 9395, 315, 5089, 287, 279, 10989, 7829, 555, 198, 75828, 287, 279, 36170, 276, 13, 2057, 5716, 171, 71831, 75, 420, 2068, 4359, 79660, 81498, 279, 36170, 276, 311, 36831, 304, 26348, 449, 279, 35869, 315, 198, 778, 14084, 10989, 7829, 323, 279, 92096, 315, 28471, 13, 122019, 11663, 53176, 8000, 1392, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2970, 5975, 6401, 12, 36500, 6354, 53829, 482, 9601, 612, 279, 29849, 482, 11346, 612, 12781, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 36500, 19213, 1627, 1117, 53829, 10965, 7586, 1643, 11316, 1627, 10826, 83345, 8194, 11529, 2644, 7424, 3049, 12, 5920, 17, 2628, 220, 18, 14, 20, 28622, 79660, 1071, 430, 304, 1057, 31487, 7829, 11, 439, 304, 1455, 3766, 27833, 11, 279, 32738, 1436, 539, 387, 6197, 555, 20207, 6848, 11, 719, 1193, 198, 20322, 872, 21958, 11, 323, 304, 420, 5363, 10597, 21958, 1051, 16757, 311, 1023, 3148, 21958, 13, 1102, 574, 264, 2294, 20207, 198, 60420, 994, 14154, 10597, 4612, 82, 315, 7160, 24863, 11, 17231, 4612, 82, 323, 1023, 48111, 4612, 82, 1051, 27115, 12860, 555, 279, 8278, 4623, 315, 198, 276, 30547, 44222, 4359, 627, 791, 1690, 13931, 315, 1057, 7829, 527, 11075, 555, 1057, 24716, 44230, 13, 9062, 13901, 649, 1193, 3041, 264, 16363, 315, 279, 4459, 1606, 198, 414, 5845, 311, 3619, 1047, 19407, 16654, 304, 279, 1566, 65396, 13, 27740, 398, 420, 374, 1903, 1790, 11201, 555, 279, 3769, 2191, 9041, 555, 198, 1820, 3148, 3772, 1555, 682, 13878, 315, 1057, 7829, 13, 4800, 279, 892, 706, 2586, 430, 369, 1884, 889, 527, 5644, 369, 433, 11, 6677, 315, 279, 8903, 198, 5562, 3719, 8481, 481, 1578, 1555, 279, 22540, 627, 10438, 6587, 1113, 279, 36170, 276, 11, 4359, 79660, 1047, 2736, 12146, 279, 14154, 6921, 3695, 369, 264, 40010, 1606, 520, 279, 892, 814, 1051, 198, 80643, 772, 1870, 1664, 11084, 323, 9508, 14791, 311, 9041, 279, 502, 1440, 86933, 13882, 662, 3296, 3010, 79835, 287, 279, 17420, 682, 927, 279, 1917, 198, 1548, 1101, 26253, 430, 814, 1053, 14234, 279, 19465, 5708, 315, 1023, 34775, 13, 1115, 1550, 539, 3621, 1606, 279, 17420, 14958, 264, 198, 66, 2353, 989, 53203, 7102, 323, 31890, 45866, 20864, 449, 73289, 13, 3161, 420, 872, 56104, 39436, 660, 1555, 8738, 304, 21152, 16490, 11, 323, 872, 198, 97250, 19476, 1652, 5979, 171, 71831, 291, 627, 644, 279, 33953, 264, 810, 6992, 220, 4500, 574, 279, 10205, 315, 61324, 13, 1115, 574, 279, 26501, 315, 459, 11084, 13836, 889, 198, 22025, 1157, 311, 97072, 349, 1633, 14134, 449, 279, 9395, 315, 10695, 813, 20723, 13, 7570, 304, 813, 3118, 2547, 568, 97072, 660, 304, 45261, 13, 578, 198, 39, 485, 84, 14, 48664, 10597, 32006, 5101, 311, 387, 264, 35093, 315, 279, 2487, 11828, 436, 6677, 505, 3766, 27833, 12886, 555, 11084, 198, 88, 64977, 13, 578, 18341, 11, 13041, 323, 1023, 7363, 1820, 2439, 527, 1120, 49428, 323, 539, 3196, 389, 8903, 662, 4359, 79660, 1071, 369, 459, 3062, 10597, 198, 269, 20207, 7434, 311, 1935, 3789, 323, 18167, 433, 3966, 311, 387, 79754, 369, 1063, 892, 304, 1057, 5030, 6108, 3116, 33520, 8903, 198, 300, 374, 279, 1162, 449, 61324, 627, 52555, 279, 17420, 1070, 574, 264, 5552, 14154, 7102, 11, 279, 7023, 88, 1590, 13, 2435, 1047, 1690, 39503, 13882, 9041, 704, 505, 10384, 311, 37355, 323, 345, 1073, 3388, 11, 48678, 279, 3118, 43876, 662, 2435, 26662, 9041, 872, 19465, 5708, 323, 779, 656, 539, 617, 264, 3575, 449, 304, 21152, 16490, 13, 2435, 198, 19171, 617, 1579, 20207, 33997, 439, 21091, 555, 459, 24674, 1396, 315, 3062, 17459, 1105, 439, 1664, 439, 6522, 198, 77, 9834, 323, 32887, 98417, 323, 48078, 67185, 988, 627, 2028, 3727, 279, 26604, 30627, 7701, 14791, 311, 6493, 279, 502, 1984, 315, 4359, 79660, 311, 279, 1917, 439, 420, 374, 539, 922, 35090, 323, 198, 50810, 27606, 11, 719, 922, 42990, 323, 19486, 279, 6677, 315, 1268, 279, 29849, 4375, 11, 323, 1101, 1148, 584, 1205, 311, 656, 311, 1520, 1057, 198, 82, 11206, 389, 1202, 1317, 11879, 662, 15636, 433, 374, 539, 15206, 430, 4359, 79660, 6004, 5414, 502, 50908, 1555, 264, 57869, 2592, 345, 438], "source": "0xBreath/holistic-books"}
{"text": "ed by the bus conductors tended to present later in life and was less\nlikely to be fatal.\nThe same study was replicated using over 100,000 postal workers, and\nonce again it was found that those who spent their day on foot or cycling\nwhile delivering  the mail had fewer incidences of heart disease compared to\nworkers in sedentary occupations such as telephonists, civil service\nexecutives, and clerks. Dr. Mor ris\u2019 s findings are just as relevant today as\nsixty years ago, and since more and more of us spend our working day\nbehind a desk, there is an increased need to perform regu lar physical\nexercise. Even more important is that we perform this exercise within our\nown personal limits.\nThe bes t way to ensure that w e exercise within our capabilities is by\nnasal breathing,  and an importa nt consideration is the length of time youcan com fortably hold your breath, or your BOL T measurement. When your\nBOL T s core is less than 20 seco nds, your breathing volume will be greater\nthan what your body requires, resulting in a risk of overbreat hing during\nphysical exerci se. All breathing should be through the nose when\nperforming phys ical exercise so as not to increase breathing v olume even\nfurther.\nWhen your BOL T score is grea ter than 20 seconds, it\u2019 s fine for you to\nbreathe through  the mouth during exercise for brief periods of time.\nHowever, it is o nly when your BOL T score is greater than 30 seconds that\nintense physical exercise can be performed without undue risk of\noverbreathing. T he goal for seri ous athletes, of course, is to attain a BOL T\nscore of 40 seconds.\nOnly with a high BOL T score of 40 seconds is breathing volu me at a\nnormal level. Anything less indicates habitual overbreathing. And while it\nwould b e a normal expectation f or athletes to possess a high BOL T score, in\nreality this is s eldom the case. I have measured the BOL T scores of\nhundreds of athletes, ranging fro m weekend warriors to elite Ol ympic-level\nathletes, and guess what? The v ast majority of BOL T measurements were\nless than 20 seco nds. Some, in f act, have been less than 10 seconds, as low\nas any person with severe asthm a. It is shocking to think of th e stress that\nsuch overbreathing is placing on the body during intense physical exercise,\nso a nyone serious about exercis e should aim to reduce their breathing and\nincrease their BOL T score.\nLike any  change  to your routine, the best way to determine the benefits\nof reduc ed breat hing, nasal breathing, and a higher BOL T score is to put the\nOxygen Advant age program into practice for 2 to 3 weeks. Y ou will find a\nprogram specific  to your BOL T score, exercise history, and state of health\nin P art I V of this book. T wo or  three weeks is a relatively short period of\ntime in the grand scheme of th ings, and most individuals will experience\npositive benefits  within a few short days. As you experience the positive\nbenefits, I am i n no doubt tha t you will be happy to incorporate these\nprinciples into your life, for the rest of your life.\nFor exam ple, wh en I first learne d to unblock my nose and switch from\nmouth to nasal breathing, I imm ediately felt tension lifting from my head,\nand desp ite havi ng wheezed my way through the previous twenty years, mysymptoms reduced by as much as 50 percent within the first day, simply by\nbreathing calmly through the nose.\nEven if you are unwilling to make a 100 percent change to nasal\nbreathing during  your peak seas on training, bear in mind that whatever you\ndo t o incorporate the Oxygen Advantage program into your routine will\nprovide a return. Ultimately, your success depends on your ability to\nimprove your BOL T score\u2014each 5-second improvement will cause the\nbenefits to accumulate.\nIn Part IV I have outlined a series of dif ferent programs to suit\nindividuals according to their current training, BOL T score, age, and overall\nhealth. Choose the one that best matches your fitness level and abilities and\nmove on  when you feel you ha ve accomplished as much as po ssible from\neach program.\nW ould Y ou Do Me a Favor?\nI am  ver y optimistic that if you follow the principles outlined in this book\nand work toward increasing y our BOL T score, your health and sports\nperformance will improve in many ways.\nSince 2002, I ha ve observed tremendous improvements in the sporting\nability of both amateur and p rofessional athletes who have applied the\nconcepts of the Oxygen Adva ntage program. I have also wi tnessed the\nnegative ef fects on respiratory, mental, and cardiovascular health from\nchronic overbre athing. It is my  aim to spread the word of t hese simple\ntechniques to provide an easy and ef fective way of improving the health and\nwell-being of readers.\nAnd you can help me to generate awareness!\nI w ould  appreci ate it greatly if  you would try out these practices and\nthen spr ead the word to your frie nds and family who are interested in health\nand sports, or who suf fer from any of the problems described i n this book.\nY ou could also help by writing a review of The Oxygen Advantage  on\nAmazon.com.\nAlso, please share the book with anyone you think may benefit from the\ntechniques within the Oxygen Advantage program.Finally, if you have any question s, or would simply like to tell me about\nyour personal experience with the Oxygen Advantage program, please drop\nme a line. I would love to hear  from you. Y ou can contact me directly at\npatrick@OxygenAdvantage.com.\nBest wishes and thanks again,\nPatrick McKeown\nGalway, IrelandP A R T  I V\nY o u r  O x y g e n  A d v a n t a g e  P r o g r a mS u m m a r y  a n d  G e n e r a l  P r o g r a m  B a s e d  o n\nB O L T  S c o r e  a n d  H e a l t h\nE ach time I work with a client, I design a program of breathing exercises\nand lifestyle guidelines to help him or her reach goals safely and in the\nshortest time possible. When de ciding on a program, it is necessary to take\ninto considerati on each individual\u2019 s health and BOL T score. Having an\ninsight into a pe rson\u2019 s lifestyle is also useful, as exercises can be tailored to\ncause minimal disruption to work schedules and current training routines. I\nfully understand the challenge of making time in a busy life to exercise,\nwhich i s why the Oxygen Ad vantage program of fers quick, easy, and\nachievable techn iques that can f it around any existing routine. There is no\ndoubt th at a low BOL T score can result in fatigue, reduced co ncentration,\nand poor productivity, so by allocating just a half hour to one hour each day\nto practice these exercises, your  BOL T score will increase alon g with your\nener gy levels, well-being, and  performance. I have seen th e proof in\nthousands of clients that spendin g a little time to improve body oxygenation\nis a hugely beneficial investment.\nThe best  way to approach the O xygen Advantage program is to view it\nas a lifes tyle cha nge and something to be incorporated into your way of life\nas o pposed to a set of exercises practiced formally throughout the day. This\nway it will become part of your daily routine rather than a regular chore or\nduty.Q u i c k  R e f e r e n c e  S u m m a r y  o f  t h e  O x y g e n\nA d v a n t a g e  P r o g r a m\nH abitual overbreathing involves breathing more air than your body\nrequires during rest and exercise. Overbreathing leads to:\n\u2022 \u00a0A reduction of the gas carbon dioxide in the blood\n\u2022 \u00a0Mouth breathing and underutilization of the gas nitric oxide\n\u2022 \u00a0 Impai red rele ase of oxygen from red blood cells ( see the Bohr\nEf fect.)\n\u2022 \u00a0 Cons triction of the smooth muscle in the blood vessels an d\nairways\n\u2022 \u00a0Adverse ef fects on blood pH\n\u2022 \u00a0 Reduced oxygenation of working muscles and or gans,\nincluding the heart and brain\n\u2022 \u00a0Increased acidity and fatigue during exercise\n\u2022 \u00a0Limited sports performance\n\u2022 \u00a0Negative ef fects to overall health\nBenefits of practicing the Oxygen Advantage program include:\u2022 \u00a0Improved sleep and ener gy\n\u2022 \u00a0Easier breathing with reduced breathlessness during exercise\n\u2022 \u00a0Naturally increasing the production of EPO and red blood cells\n\u2022 \u00a0Improving oxygenation of working muscles and or gans\n\u2022 \u00a0Reduction of lactic acid buildup and fatigue\n\u2022 \u00a0Improved running economy and VO 2  max\n\u2022 \u00a0Improved aerobic performance\n\u2022 \u00a0Improved", "token_ids": [291, 555, 279, 5951, 6929, 1105, 49890, 311, 3118, 3010, 304, 2324, 323, 574, 2753, 198, 14617, 311, 387, 19094, 627, 791, 1890, 4007, 574, 72480, 1701, 927, 220, 1041, 11, 931, 40854, 7487, 11, 323, 198, 13486, 1578, 433, 574, 1766, 430, 1884, 889, 7543, 872, 1938, 389, 4579, 477, 33162, 198, 3556, 24944, 220, 279, 8232, 1047, 17162, 62960, 2436, 315, 4851, 8624, 7863, 311, 198, 56058, 304, 11163, 306, 661, 60966, 1778, 439, 8122, 52801, 1705, 11, 8431, 2532, 198, 12010, 332, 1924, 11, 323, 57460, 2857, 13, 2999, 662, 8613, 10025, 529, 274, 14955, 527, 1120, 439, 9959, 3432, 439, 198, 51464, 1919, 1667, 4227, 11, 323, 2533, 810, 323, 810, 315, 603, 8493, 1057, 3318, 1938, 198, 30998, 485, 264, 18496, 11, 1070, 374, 459, 7319, 1205, 311, 2804, 1239, 84, 45555, 7106, 198, 64562, 13, 7570, 810, 3062, 374, 430, 584, 2804, 420, 10368, 2949, 1057, 198, 785, 4443, 13693, 627, 791, 9234, 259, 1648, 311, 6106, 430, 289, 384, 10368, 2949, 1057, 17357, 374, 555, 198, 46523, 278, 27027, 11, 220, 323, 459, 1179, 64, 32512, 18361, 374, 279, 3160, 315, 892, 499, 4919, 470, 12108, 2915, 3412, 701, 11745, 11, 477, 701, 426, 1971, 350, 19179, 13, 3277, 701, 198, 33, 1971, 350, 274, 6332, 374, 2753, 1109, 220, 508, 513, 1030, 15953, 82, 11, 701, 27027, 8286, 690, 387, 7191, 198, 54895, 1148, 701, 2547, 7612, 11, 13239, 304, 264, 5326, 315, 927, 65, 1244, 305, 287, 2391, 198, 47692, 7584, 72, 513, 13, 2052, 27027, 1288, 387, 1555, 279, 19689, 994, 198, 29588, 287, 4571, 220, 950, 10368, 779, 439, 539, 311, 5376, 27027, 348, 8492, 3972, 1524, 198, 69, 4004, 16853, 4599, 701, 426, 1971, 350, 5573, 374, 2886, 64, 2024, 1109, 220, 508, 6622, 11, 433, 529, 274, 7060, 369, 499, 311, 198, 65, 1244, 383, 1555, 220, 279, 11013, 2391, 10368, 369, 10015, 18852, 315, 892, 627, 11458, 1174, 433, 374, 297, 308, 398, 994, 701, 426, 1971, 350, 5573, 374, 7191, 1109, 220, 966, 6622, 430, 198, 396, 1137, 7106, 10368, 649, 387, 10887, 2085, 91642, 5326, 315, 198, 2017, 21152, 44661, 13, 350, 568, 5915, 369, 94446, 220, 788, 23579, 11, 315, 3388, 11, 374, 311, 36861, 264, 426, 1971, 350, 198, 12618, 315, 220, 1272, 6622, 627, 7456, 449, 264, 1579, 426, 1971, 350, 5573, 315, 220, 1272, 6622, 374, 27027, 4499, 84, 757, 520, 264, 198, 8416, 2237, 13, 42033, 2753, 15151, 84820, 927, 21152, 44661, 13, 1628, 1418, 433, 198, 41450, 293, 384, 264, 4725, 31293, 282, 477, 23579, 311, 15575, 264, 1579, 426, 1971, 350, 5573, 11, 304, 198, 265, 2786, 420, 374, 274, 658, 5717, 279, 1162, 13, 358, 617, 17303, 279, 426, 1971, 350, 12483, 315, 198, 71, 46813, 315, 23579, 11, 24950, 13091, 296, 9178, 43600, 311, 21342, 12225, 379, 1331, 292, 11852, 198, 589, 14203, 11, 323, 8101, 1148, 30, 578, 348, 12025, 8857, 315, 426, 1971, 350, 22323, 1051, 198, 1752, 1109, 220, 508, 513, 1030, 15953, 82, 13, 4427, 11, 304, 282, 1180, 11, 617, 1027, 2753, 1109, 220, 605, 6622, 11, 439, 3428, 198, 300, 904, 1732, 449, 15748, 12025, 35401, 264, 13, 1102, 374, 34734, 311, 1781, 315, 270, 384, 8631, 430, 198, 21470, 927, 21152, 44661, 374, 25012, 389, 279, 2547, 2391, 19428, 7106, 10368, 345, 708, 264, 19541, 606, 6129, 922, 7584, 285, 384, 1288, 9395, 311, 8108, 872, 27027, 323, 198, 79601, 872, 426, 1971, 350, 5573, 627, 13246, 904, 220, 2349, 220, 311, 701, 14348, 1174, 279, 1888, 1648, 311, 8417, 279, 7720, 198, 1073, 3679, 66, 1608, 28855, 305, 287, 11, 72188, 27027, 11, 323, 264, 5190, 426, 1971, 350, 5573, 374, 311, 2231, 279, 198, 46, 19472, 12605, 519, 4325, 2068, 1139, 6725, 369, 220, 17, 311, 220, 18, 5672, 13, 816, 6033, 690, 1505, 264, 198, 15252, 3230, 220, 311, 701, 426, 1971, 350, 5573, 11, 10368, 3925, 1174, 323, 1614, 315, 2890, 198, 258, 393, 1989, 358, 650, 315, 420, 2363, 13, 350, 24670, 477, 220, 2380, 5672, 374, 264, 12309, 2875, 4261, 315, 198, 1712, 304, 279, 6800, 13155, 315, 270, 220, 826, 11, 323, 1455, 7931, 690, 3217, 198, 31587, 7720, 220, 2949, 264, 2478, 2875, 2919, 13, 1666, 499, 3217, 279, 6928, 198, 68244, 1220, 11, 358, 1097, 602, 308, 912, 10712, 49588, 259, 499, 690, 387, 6380, 311, 33435, 1521, 198, 652, 5824, 645, 1139, 701, 2324, 11, 369, 279, 2800, 315, 701, 2324, 627, 2520, 7151, 7245, 11, 421, 665, 358, 1176, 35499, 818, 294, 311, 653, 4677, 856, 19689, 323, 3480, 505, 198, 33780, 311, 72188, 27027, 11, 358, 4998, 76192, 2718, 6612, 24408, 33510, 505, 856, 2010, 345, 438, 40060, 433, 68, 305, 6321, 7933, 15240, 10333, 291, 856, 1648, 1555, 279, 3766, 17510, 1667, 11, 9916, 1631, 52273, 11293, 555, 439, 1790, 439, 220, 1135, 3346, 2949, 279, 1176, 1938, 1174, 5042, 555, 198, 21152, 44661, 73170, 1555, 279, 19689, 627, 13461, 422, 499, 527, 46243, 311, 1304, 264, 220, 1041, 3346, 2349, 311, 72188, 198, 21152, 44661, 2391, 220, 701, 16557, 52840, 389, 4967, 11, 11984, 304, 4059, 430, 8996, 499, 198, 3055, 259, 297, 33435, 279, 87669, 71459, 2068, 1139, 701, 14348, 690, 198, 62556, 264, 471, 13, 55106, 1174, 701, 2450, 14117, 389, 701, 5845, 311, 198, 318, 35563, 701, 426, 1971, 350, 5573, 2345, 9739, 220, 20, 44963, 16048, 690, 5353, 279, 198, 68244, 1220, 311, 47376, 627, 644, 3744, 17244, 358, 617, 33740, 264, 4101, 315, 1422, 18728, 306, 7620, 311, 7937, 198, 55977, 82, 4184, 311, 872, 1510, 4967, 11, 426, 1971, 350, 5573, 11, 4325, 11, 323, 8244, 198, 12393, 13, 22991, 279, 832, 430, 1888, 9248, 701, 17479, 2237, 323, 18000, 323, 198, 3479, 389, 220, 994, 499, 2733, 499, 6520, 5320, 27332, 439, 1790, 439, 3273, 11107, 1260, 505, 198, 9739, 2068, 627, 54, 220, 619, 816, 6033, 3234, 2206, 264, 74887, 5380, 40, 1097, 220, 2807, 379, 37036, 430, 422, 499, 1833, 279, 16565, 33740, 304, 420, 2363, 198, 438, 990, 9017, 7859, 379, 1057, 426, 1971, 350, 5573, 11, 701, 2890, 323, 10034, 198, 62344, 690, 7417, 304, 1690, 5627, 627, 12834, 220, 1049, 17, 11, 358, 6520, 5320, 13468, 28040, 18637, 304, 279, 36027, 198, 2968, 315, 2225, 19077, 323, 281, 938, 69, 16151, 23579, 889, 617, 9435, 279, 198, 444, 58871, 315, 279, 87669, 2467, 6723, 32512, 425, 2068, 13, 358, 617, 1101, 24129, 259, 2136, 291, 279, 198, 43324, 31469, 282, 115192, 389, 42631, 1174, 10723, 11, 323, 41713, 2890, 505, 198, 7562, 292, 927, 21152, 264, 1626, 13, 1102, 374, 856, 220, 9395, 311, 9041, 279, 3492, 315, 259, 305, 2423, 4382, 198, 26522, 8467, 311, 3493, 459, 4228, 323, 31469, 282, 96978, 1648, 315, 18899, 279, 2890, 323, 198, 9336, 33851, 315, 13016, 627, 3112, 499, 649, 1520, 757, 311, 7068, 17985, 4999, 40, 289, 220, 619, 220, 9989, 72, 30912, 433, 19407, 422, 220, 499, 1053, 1456, 704, 1521, 12659, 323, 198, 3473, 8314, 384, 329, 279, 3492, 311, 701, 2698, 68, 15953, 82, 323, 3070, 889, 527, 8173, 304, 2890, 198, 438, 10034, 11, 477, 889, 56868, 18728, 505, 904, 315, 279, 5435, 7633, 602, 308, 420, 2363, 627, 56, 6033, 1436, 1101, 1520, 555, 4477, 264, 3477, 315, 578, 87669, 71459, 220, 389, 198, 26948, 916, 627, 13699, 11, 4587, 4430, 279, 2363, 449, 5606, 499, 1781, 1253, 8935, 505, 279, 198, 26522, 8467, 2949, 279, 87669, 71459, 2068, 1006, 38745, 1174, 422, 499, 617, 904, 3488, 274, 11, 477, 1053, 5042, 1093, 311, 3371, 757, 922, 198, 22479, 4443, 3217, 449, 279, 87669, 71459, 2068, 11, 4587, 6068, 198, 2727, 264, 1584, 13, 358, 1053, 3021, 311, 6865, 220, 505, 499, 13, 816, 6033, 649, 3729, 757, 6089, 520, 198, 65320, 31, 46, 19472, 24350, 25843, 916, 627, 14809, 25223, 323, 9523, 1578, 345, 66320, 4584, 6746, 785, 198, 53619, 3195, 1174, 14990, 47, 362, 432, 350, 220, 358, 650, 198, 56, 297, 577, 436, 220, 507, 865, 379, 342, 384, 308, 220, 362, 294, 348, 264, 308, 259, 264, 342, 384, 220, 393, 436, 297, 342, 436, 264, 296, 50, 577, 296, 296, 264, 436, 379, 220, 264, 308, 294, 220, 480, 384, 308, 384, 436, 264, 326, 220, 393, 436, 297, 342, 436, 264, 296, 220, 426, 264, 274, 384, 294, 220, 297, 308, 198, 33, 507, 445, 350, 220, 328, 272, 297, 436, 384, 220, 264, 308, 294, 220, 473, 384, 264, 326, 259, 305, 198, 36, 34361, 892, 358, 990, 449, 264, 3016, 11, 358, 2955, 264, 2068, 315, 27027, 23783, 198, 438, 19433, 17959, 311, 1520, 1461, 477, 1077, 5662, 9021, 21676, 323, 304, 279, 198, 8846, 478, 892, 3284, 13, 3277, 409, 272, 6714, 389, 264, 2068, 11, 433, 374, 5995, 311, 1935, 198, 18614, 2980, 9491, 389, 1855, 3927, 529, 274, 2890, 323, 426, 1971, 350, 5573, 13, 20636, 459, 198, 1354, 492, 1139, 264, 1069, 436, 942, 529, 274, 19433, 374, 1101, 5505, 11, 439, 23783, 649, 387, 41891, 311, 198, 1593, 17832, 44219, 311, 990, 37869, 323, 1510, 4967, 30597, 13, 358, 198, 3725, 3619, 279, 8815, 315, 3339, 892, 304, 264, 13326, 2324, 311, 10368, 345, 8370, 602, 274, 3249, 279, 87669, 2467, 348, 25843, 2068, 315, 282, 388, 4062, 11, 4228, 1174, 323, 198, 45620, 24694, 2869, 602, 14295, 430, 649, 282, 433, 2212, 904, 6484, 14348, 13, 2684, 374, 912, 198, 67, 5599, 83, 270, 520, 264, 3428, 426, 1971, 350, 5573, 649, 1121, 304, 36709, 11, 11293, 1080, 308, 94376, 345, 438, 8009, 26206, 1174, 779, 555, 73862, 1120, 264, 4376, 6596, 311, 832, 6596, 1855, 1938, 198, 998, 6725, 1521, 23783, 11, 701, 220, 426, 1971, 350, 5573, 690, 5376, 453, 263, 342, 449, 701, 198, 804, 29720, 5990, 11, 1664, 33851, 11, 323, 220, 5178, 13, 358, 617, 3970, 270, 384, 11311, 304, 198, 339, 40137, 315, 8403, 430, 8493, 258, 342, 264, 2697, 892, 311, 7417, 2547, 24463, 367, 198, 285, 264, 49737, 24629, 9341, 627, 791, 1888, 220, 1648, 311, 5603, 279, 507, 31884, 4469, 71459, 2068, 374, 311, 1684, 433, 198, 300, 264, 49785, 259, 982, 13826, 308, 713, 323, 2555, 311, 387, 32762, 1139, 701, 1648, 315, 2324, 198, 300, 297, 281, 3950, 311, 264, 743, 315, 23783, 44664, 37402, 6957, 279, 1938, 662, 1115, 198, 3195, 433, 690, 3719, 961, 315, 701, 7446, 14348, 4856, 1109, 264, 5912, 50671, 477, 198, 67, 20850, 662, 48, 577, 602, 272, 597, 220, 432, 384, 282, 384, 436, 384, 308, 272, 384, 220, 328, 577, 296, 296, 264, 436, 379, 220, 297, 282, 220, 259, 305, 384, 220, 507, 865, 379, 342, 384, 308, 198, 32, 294, 348, 264, 308, 259, 264, 342, 384, 220, 393, 436, 297, 342, 436, 264, 296, 198, 39, 671, 275, 940, 927, 21152, 44661, 18065, 27027, 810, 3805, 1109, 701, 2547, 198, 42475, 2391, 2800, 323, 10368, 13, 6193, 21152, 44661, 11767, 311, 512, 6806, 220, 118586, 14278, 315, 279, 6962, 12782, 40589, 304, 279, 6680, 198, 6806, 220, 111658, 2969, 27027, 323, 1234, 1338, 2065, 315, 279, 6962, 25719, 2265, 51180, 198, 6806, 17529, 14727, 2192, 2579, 14049, 264, 325, 315, 24463, 505, 2579, 6680, 7917, 320, 1518, 279, 52450, 81, 198, 80786, 282, 440, 662, 340, 6806, 17529, 7440, 490, 2538, 315, 279, 11113, 16124, 304, 279, 6680, 31080, 459, 294, 198, 1334, 2336, 198, 6806, 220, 4194, 2654, 4550, 31469, 282, 115192, 389, 6680, 37143, 198, 6806, 17529, 80569, 24463, 367, 315, 3318, 24569, 323, 477, 342, 598, 345, 16564, 279, 4851, 323, 8271, 198, 6806, 220, 4194, 97941, 98026, 323, 36709, 2391, 10368, 198, 6806, 220, 4194, 75577, 10034, 5178, 198, 6806, 220, 4194, 39589, 31469, 282, 115192, 311, 8244, 2890, 198, 85423, 315, 36666, 279, 87669, 71459, 2068, 2997, 25, 6806, 220, 4194, 82210, 6212, 323, 38556, 29720, 198, 6806, 220, 124813, 77783, 27027, 449, 11293, 11745, 33028, 2391, 10368, 198, 6806, 220, 118420, 72247, 7859, 279, 5788, 315, 469, 2089, 323, 2579, 6680, 7917, 198, 6806, 220, 4194, 48942, 4504, 24463, 367, 315, 3318, 24569, 323, 477, 342, 598, 198, 6806, 220, 4194, 6161, 2720, 315, 326, 24045, 13935, 86765, 323, 36709, 198, 6806, 220, 4194, 82210, 4401, 8752, 323, 44752, 220, 17, 220, 1973, 198, 6806, 220, 4194, 82210, 91490, 5178, 198, 6806, 220, 4194, 82210], "source": "0xBreath/holistic-books"}
{"text": "   \nRevici made his finding regarding the effect of surgery on the spread of cancer 65 years ago and \ndiscussed it in his book in 1961. Despite Revici\u2018s early warning that coincided with the height of \nMantle\u2018s playing days with the New York Yankees, the widespr ead practice of surgery continues \nunabated even today. The reappearance of cancer, either in the same place as the previous surgery \nor elsewhere is often responded to with shrugs, as if it were just bad luck rather than as a direct result \nof the surgically  induced alkaline imbalance. As of this writing, the medical profession still hasn\u2018t \naccepted the possible role of surgery in promoting the growth of cancerous conditions.  \nAlso unrecognized is the possibility that any major surgery can lay the groundwork for future \ncancer by aggravating an alkaline -pain pattern in a  57 \n patient who might already be tending towards that pattern of imbalance. This is not to say that every \nsurgery produces cancer, but bas ed on Revici\u2018s findings, it might be a good idea to evaluate a \npatient\u2018s acid/alkaline pattern for a few days before subjecting them to the knife.   \nRevici\u2018s observation regarding the impact of surgery on the acid/alkaline balance of the patient helps \nto explain why surgery is a risky treatment for many cancer patients, especially when the physician is \nunaware of the patient\u2018s pH pattern. Surgery isn\u2018t necessarily a good idea for acid pattern patients \neither in that it\u2018s difficult to predict the extent of t he alkaline reaction that the surgery will cause.  \nThere are limited circumstances where Revici believes surgery might be indicated, such as localized, \neasily accessible tumors with no metastases, for a patient with an acid pattern. In the vast majority of  \ncases, however, surgery is a higher risk option than previously understood, particularly in the hands of \nphysicians unaware of the alkaline effects of the surgery they perform.   \nRadiation is another alkaline -pain-producing procedure. Typically, patients who undergo radiation and \nhave an acid pain pattern will show short -term progress followed by a reversal and the downward spiral \nof the patient\u2018s condition. In contrast, the condition of patients with alkaline pain patterns will worsen \nimmediately after a radiation session. Because radiation is often directed to the site of the tumor which \nmight already be alkaline, the radiation can very well aggravate the response in surrounding tissue. \nThis could result in a rapid spread of the malignancy or an activatio n of undiscovered metastases. \nSince pH levels are not generally considered by radiologists, the patient can suffer in either case.   \nRevici\u2018s finding of dualism in cancer and other pathologies was just the beginning of his many important \nmedical discoverie s. The next step was to find a way to move cancer patients out of the pattern in \nwhich they appeared to be stuck. If acid pattern patients reacted positively to alkaline compounds, then \nthe solution might have appeared to be to give those patients some of those alkaline substances until \nthey recovered. Alkaline pattern patients could likewise be given some acid substance to affect a cure.   \nOf course almost nothing is that simple when it comes to the workings of the human body and of \ncancer in particular. S ubstances given either orally or by injection often go through a series of \nchemical changes in the body. This can result in little of the original substance reaching the site where \nit is needed, while increasing the potential for the medication or its bypr oducts to cause new problems. \nA way had to be found to effectively deliver medications that could change the acid/alkaline patterns of \npatients without harming them. In the next chapter we\u2018ll see how a class of substances called lipids \ncame into play.  \n.  58 \n 4. More Than Just Blowing Bubbles  \n\u201cI am pleased to learn that his [Revici\u201fs] concept of surface tension in biology bore fruit \u2026\u201d  \nGustave Freeman, M.D.  \nLike many of Revici\u2018 s discoveries, his ability to develop a method for effectively delivering medications \nin cancer cases resulted from converting a simple observation into a series of important scientific \nadvances. Revici noticed, like a lot of people had noticed, that tumor s were rather impervious to the \neffects of their environment. The relative stability of tumors is in marked contrast to the multitude of fast \nreactions taking place thousands of times a second in the human body.  \nMany different chemical reactions are occur ring in the human body all the time. Different body salts \ncombine with various compounds constantly. Proteins and amino acids also regroup constantly, and \ncarbohydrates quickly break down into simple sugars. With each of those changes the characteristics \nof the new products can be quite different from the previous ones. One common characteristic for \nmost of those reactions is their water solubility.  \nRevici theorized that rapid, water -soluble reactions played a much lesser role in cancer metabolism \nbecause tumors don\u2018t change much in character from one moment to the next. He theorized that there \nmust be a substance that would provide the stability tumors manifest. That idea of a stable, non -water \nsoluble substance led him to look at lipids as a likely place to find some answers. He wrote, \u2015They \nform a group \u2017apart\u2018 from all the water -soluble constituents, a fact which permits them to function \nwithout continuous interference from the other constituents.\u2016   \nIn his early research he found placentas to be extreme ly rich in certain kinds of lipids. Yet, as we \nalready know, the placental lipids had a wide -ranging, unpredictable effect on tumors. Sometimes they \nhelped, and sometimes they made the cancer worse. When they did help, oftentimes the benefit was \nshort -lived, only to be followed by a reversal and deterioration of the patient\u2018s condition.  \nIn his 1961 book, Revici reports that in over one hundred cases of terminal cancer treated with \nplacental extracts at various hospitals in Paris between 1935 and 1938, obje ctive improvement was \nseen in only 20% of the cases. By objective improvement he meant that the tumors of the patient had \nmeasurably shrunk or disappeared. The percentage, although low, was not so bad considering that \nother doctors sometimes sought him out  to treat their most seriously ill cancer patients. In addition, the \ndramatic, short -term  59 \n positive results led him to believe he had found a part of the answer. However, a 20% objective \nresponse ra te still meant there was much room for improvement.  \nBy 1938 Revici noted that the placental treatments often produced a permanent shift into alkaline pain \npatterns among patients who previously had suffered from acid pain patterns. In addition, patients w ho \nhad already been diagnosed with alkaline pain patterns experienced a marked increase in pain when \ntreated with placental medications.   \nAs he continued his search, Revici combed the scientific literature on lipids only to find them to be a \nlargely ignor ed topic to the point that even the definition of what comprised a lipid was inadequate. \nStriking out largely into unexplored territory, he learned through his own research that some lipids \nwould promote an acid reaction in the urinary pH while others prom oted an alkaline reaction. That \nfinding would become one of the most important discoveries he would make in the treatment of cancer \nand other dualistic diseases. With that finding Revici had found a way to attack cancer, whether it \nexhibited an acid imbala nce or an alkaline imbalance.   \nWith this new information, Revici decided to drop placental lipids as a treatment due to their overly \nalkaline properties that were often difficult to reverse, and replaced them with two categories of lipids \nwith antagonisti c properties: fatty acids and sterols. Revici found acid pain patterns could be \ncontrolled with the highly unsaturated fatty acid lipids almost immediately, while the sterol lipids did \nthe same for alkaline pain patterns. \u2015In both cases, the effect occurre d in a few minutes.\u2016 Tumor \nshrinkage would often follow within a matter of days or weeks.   \nAt first the choice of medication was determined solely by the patient\u2018s pain pattern. By 1938 Revici \nwas monitoring the patient\u2018s urinary pH as well. He also began  to monitor the specific gravity of the \nurine, urinary calcium and the total blood potassium. Revici found that sterols and fatty acids had many \ndifferent properties including opposite effects on urinary specific gravity, urinary calcium and blood \npotassiu m.  \nFor example, he found that he could use the results from tests on urinary calcium and total blood \npotassium to isolate imbalances at the cytoplasmic level. (Cytoplasm is the material that surrounds the \nnucleus of each cell.) For conditions affecting th e extracellular compartment, blood serum and lymph, \nhe found that he could isolate imbalances by applying a dualistic interpretation on urinary pH, urinary \nsurface tension, pain patterns and blood eosinophiles (a type of white blood cell.) To detect \nimbala nces occurring at the organ level, application of the dualistic principles in interpreting urinary \nspecific gravity and body temperature proved effective.   \nSome critics have faulted Revici\u2018s use of specific gravity by pointing out that the specific gravit y of \nurine is greatly affected by the amount of water in the urine. What those critics have failed to note is \nthat Revici devised a way to take the water concentration into account by using a mathematical index \nwhich eliminates the effect of the fluctuatio n caused by the", "token_ids": [5996, 37284, 3457, 1903, 813, 9455, 9002, 279, 2515, 315, 15173, 389, 279, 9041, 315, 9572, 220, 2397, 1667, 4227, 323, 720, 17242, 59942, 433, 304, 813, 2363, 304, 220, 5162, 16, 13, 18185, 10315, 3457, 43741, 4216, 10163, 430, 23828, 4591, 449, 279, 2673, 315, 720, 44, 519, 273, 43741, 5737, 2919, 449, 279, 1561, 4356, 45383, 11, 279, 23865, 652, 384, 329, 6725, 315, 15173, 9731, 720, 359, 370, 660, 1524, 3432, 13, 578, 58003, 13322, 315, 9572, 11, 3060, 304, 279, 1890, 2035, 439, 279, 3766, 15173, 720, 269, 18403, 374, 3629, 16846, 311, 449, 14362, 13602, 11, 439, 422, 433, 1051, 1120, 3958, 15369, 4856, 1109, 439, 264, 2167, 1121, 720, 1073, 279, 12274, 2740, 220, 36572, 66787, 483, 68331, 13, 1666, 315, 420, 4477, 11, 279, 6593, 4913, 2103, 12775, 14336, 83, 720, 55674, 279, 3284, 3560, 315, 15173, 304, 22923, 279, 6650, 315, 9572, 788, 4787, 13, 2355, 13699, 97239, 374, 279, 13336, 430, 904, 3682, 15173, 649, 11203, 279, 95844, 369, 3938, 720, 66, 11967, 555, 46041, 1113, 459, 66787, 483, 482, 92724, 5497, 304, 264, 220, 220, 3226, 720, 8893, 889, 2643, 2736, 387, 259, 2518, 7119, 430, 5497, 315, 68331, 13, 1115, 374, 539, 311, 2019, 430, 1475, 720, 82, 85392, 19159, 9572, 11, 719, 3122, 1608, 389, 10315, 3457, 43741, 14955, 11, 433, 2643, 387, 264, 1695, 4623, 311, 15806, 264, 720, 23557, 43741, 13935, 14, 1727, 278, 483, 5497, 369, 264, 2478, 2919, 1603, 3917, 287, 1124, 311, 279, 22145, 13, 5996, 37284, 3457, 43741, 22695, 9002, 279, 5536, 315, 15173, 389, 279, 13935, 14, 1727, 278, 483, 8335, 315, 279, 8893, 8779, 720, 998, 10552, 3249, 15173, 374, 264, 41273, 6514, 369, 1690, 9572, 6978, 11, 5423, 994, 279, 28378, 374, 720, 359, 20111, 315, 279, 8893, 43741, 37143, 5497, 13, 48190, 4536, 14336, 83, 14647, 264, 1695, 4623, 369, 13935, 5497, 6978, 720, 50998, 304, 430, 433, 43741, 5107, 311, 7168, 279, 13112, 315, 259, 568, 66787, 483, 13010, 430, 279, 15173, 690, 5353, 13, 2355, 3947, 527, 7347, 13463, 1405, 10315, 3457, 13919, 15173, 2643, 387, 16717, 11, 1778, 439, 44589, 11, 720, 68, 38367, 15987, 56071, 449, 912, 68370, 2315, 11, 369, 264, 8893, 449, 459, 13935, 5497, 13, 763, 279, 13057, 8857, 315, 2355, 24857, 11, 4869, 11, 15173, 374, 264, 5190, 5326, 3072, 1109, 8767, 16365, 11, 8104, 304, 279, 6206, 315, 720, 42305, 9818, 41747, 315, 279, 66787, 483, 6372, 315, 279, 15173, 814, 2804, 13, 5996, 75246, 367, 374, 2500, 66787, 483, 482, 92724, 90375, 10537, 13, 46402, 11, 6978, 889, 37771, 25407, 323, 720, 19553, 459, 13935, 6784, 5497, 690, 1501, 2875, 482, 5098, 5208, 8272, 555, 264, 59214, 323, 279, 45578, 42197, 720, 1073, 279, 8893, 43741, 3044, 13, 763, 13168, 11, 279, 3044, 315, 6978, 449, 66787, 483, 6784, 12912, 690, 47293, 268, 720, 318, 44287, 1306, 264, 25407, 3882, 13, 9393, 25407, 374, 3629, 15910, 311, 279, 2816, 315, 279, 36254, 902, 720, 46068, 2736, 387, 66787, 483, 11, 279, 25407, 649, 1633, 1664, 46041, 349, 279, 2077, 304, 14932, 20438, 13, 720, 2028, 1436, 1121, 304, 264, 11295, 9041, 315, 279, 60327, 6709, 477, 459, 4197, 6400, 308, 315, 82037, 21468, 68370, 2315, 13, 720, 12834, 37143, 5990, 527, 539, 8965, 6646, 555, 12164, 22012, 11, 279, 8893, 649, 7831, 304, 3060, 1162, 13, 5996, 37284, 3457, 43741, 9455, 315, 19091, 2191, 304, 9572, 323, 1023, 1853, 9268, 574, 1120, 279, 7314, 315, 813, 1690, 3062, 720, 69216, 7142, 648, 274, 13, 578, 1828, 3094, 574, 311, 1505, 264, 1648, 311, 3351, 9572, 6978, 704, 315, 279, 5497, 304, 720, 8370, 814, 9922, 311, 387, 16075, 13, 1442, 13935, 5497, 6978, 55841, 40646, 311, 66787, 483, 32246, 11, 1243, 720, 1820, 6425, 2643, 617, 9922, 311, 387, 311, 3041, 1884, 6978, 1063, 315, 1884, 66787, 483, 33155, 3156, 720, 20670, 26403, 13, 1708, 36641, 483, 5497, 6978, 1436, 39022, 387, 2728, 1063, 13935, 20278, 311, 7958, 264, 27208, 13, 5996, 2173, 3388, 4661, 4400, 374, 430, 4382, 994, 433, 4131, 311, 279, 79236, 315, 279, 3823, 2547, 323, 315, 720, 66, 11967, 304, 4040, 13, 328, 18393, 9623, 2728, 3060, 98122, 477, 555, 26127, 3629, 733, 1555, 264, 4101, 315, 720, 32056, 4442, 304, 279, 2547, 13, 1115, 649, 1121, 304, 2697, 315, 279, 4113, 20278, 19261, 279, 2816, 1405, 720, 275, 374, 4460, 11, 1418, 7859, 279, 4754, 369, 279, 24099, 477, 1202, 555, 652, 297, 1076, 82, 311, 5353, 502, 5435, 13, 720, 32, 1648, 1047, 311, 387, 1766, 311, 13750, 6493, 31010, 430, 1436, 2349, 279, 13935, 14, 1727, 278, 483, 12912, 315, 720, 81437, 2085, 90255, 1124, 13, 763, 279, 1828, 12735, 584, 14336, 657, 1518, 1268, 264, 538, 315, 33155, 2663, 19588, 3447, 720, 6142, 1139, 1514, 13, 2355, 13, 220, 220, 2970, 720, 220, 19, 13, 4497, 34776, 4702, 2563, 24060, 426, 35395, 2355, 10378, 1097, 18949, 311, 4048, 430, 813, 510, 37284, 3457, 378, 253, 82, 60, 7434, 315, 7479, 24408, 304, 34458, 39786, 14098, 4696, 863, 2355, 38, 592, 525, 50664, 11, 386, 920, 13, 2355, 13246, 1690, 315, 10315, 3457, 14336, 274, 54098, 11, 813, 5845, 311, 2274, 264, 1749, 369, 13750, 24944, 31010, 720, 258, 9572, 5157, 19543, 505, 34537, 264, 4382, 22695, 1139, 264, 4101, 315, 3062, 12624, 720, 14625, 3095, 13, 10315, 3457, 14000, 11, 1093, 264, 2763, 315, 1274, 1047, 14000, 11, 430, 36254, 274, 1051, 4856, 3242, 651, 1245, 311, 279, 720, 81524, 315, 872, 4676, 13, 578, 8844, 20334, 315, 56071, 374, 304, 13160, 13168, 311, 279, 49068, 315, 5043, 720, 265, 4109, 4737, 2035, 9214, 315, 3115, 264, 2132, 304, 279, 3823, 2547, 13, 2355, 8607, 2204, 11742, 25481, 527, 12446, 10264, 304, 279, 3823, 2547, 682, 279, 892, 13, 34496, 2547, 78235, 720, 64236, 449, 5370, 32246, 15320, 13, 15542, 1354, 323, 42500, 33969, 1101, 1239, 896, 15320, 11, 323, 720, 7063, 34658, 988, 6288, 1464, 1523, 1139, 4382, 70913, 13, 3161, 1855, 315, 1884, 4442, 279, 17910, 720, 1073, 279, 502, 3956, 649, 387, 5115, 2204, 505, 279, 3766, 6305, 13, 3861, 4279, 29683, 369, 720, 3646, 315, 1884, 25481, 374, 872, 3090, 2092, 392, 1429, 13, 2355, 37284, 3457, 46820, 1534, 430, 11295, 11, 3090, 482, 39298, 41572, 25481, 6476, 264, 1790, 32415, 3560, 304, 9572, 39097, 720, 28753, 56071, 1541, 14336, 83, 2349, 1790, 304, 3752, 505, 832, 4545, 311, 279, 1828, 13, 1283, 46820, 1534, 430, 1070, 720, 25849, 387, 264, 20278, 430, 1053, 3493, 279, 20334, 56071, 14794, 13, 3011, 4623, 315, 264, 15528, 11, 2536, 482, 13284, 720, 39298, 41572, 20278, 6197, 1461, 311, 1427, 520, 19588, 3447, 439, 264, 4461, 2035, 311, 1505, 1063, 11503, 13, 1283, 6267, 11, 51753, 7009, 720, 630, 264, 1912, 639, 245, 391, 472, 14336, 505, 682, 279, 3090, 482, 39298, 41572, 51720, 11, 264, 2144, 902, 29790, 1124, 311, 734, 720, 30096, 19815, 32317, 505, 279, 1023, 51720, 13, 378, 244, 5996, 644, 813, 4216, 3495, 568, 1766, 628, 18680, 300, 311, 387, 14560, 14869, 9257, 304, 3738, 13124, 315, 19588, 3447, 13, 14968, 11, 439, 584, 720, 46584, 1440, 11, 279, 29960, 6430, 19588, 3447, 1047, 264, 7029, 482, 81, 8764, 11, 50235, 2515, 389, 56071, 13, 18156, 814, 720, 8823, 291, 11, 323, 7170, 814, 1903, 279, 9572, 11201, 13, 3277, 814, 1550, 1520, 11, 43146, 92455, 279, 8935, 574, 720, 8846, 482, 75, 2270, 11, 1193, 311, 387, 8272, 555, 264, 59214, 323, 82189, 315, 279, 8893, 43741, 3044, 13, 2355, 644, 813, 220, 5162, 16, 2363, 11, 10315, 3457, 6821, 430, 304, 927, 832, 7895, 5157, 315, 15372, 9572, 12020, 449, 720, 501, 582, 6430, 49062, 520, 5370, 24461, 304, 12366, 1990, 220, 7285, 20, 323, 220, 7285, 23, 11, 2909, 68, 20864, 535, 16048, 574, 720, 29412, 304, 1193, 220, 508, 4, 315, 279, 5157, 13, 3296, 16945, 16048, 568, 8967, 430, 279, 56071, 315, 279, 8893, 1047, 720, 2727, 300, 324, 2915, 14362, 3200, 477, 29496, 13, 578, 11668, 11, 8051, 3428, 11, 574, 539, 779, 3958, 13126, 430, 720, 1605, 16410, 7170, 16495, 1461, 704, 220, 311, 4322, 872, 1455, 14243, 5986, 9572, 6978, 13, 763, 5369, 11, 279, 720, 67, 2453, 780, 11, 2875, 482, 5098, 220, 220, 2946, 720, 6928, 3135, 6197, 1461, 311, 4510, 568, 1047, 1766, 264, 961, 315, 279, 4320, 13, 4452, 11, 264, 220, 508, 4, 16945, 720, 2376, 15473, 1028, 2103, 8967, 1070, 574, 1790, 3130, 369, 16048, 13, 2355, 1383, 220, 7285, 23, 10315, 3457, 10555, 430, 279, 29960, 6430, 22972, 3629, 9124, 264, 15690, 6541, 1139, 66787, 483, 6784, 720, 27061, 4315, 6978, 889, 8767, 1047, 16654, 505, 13935, 6784, 12912, 13, 763, 5369, 11, 6978, 289, 11640, 720, 32345, 2736, 1027, 29704, 449, 66787, 483, 6784, 12912, 10534, 264, 13160, 5376, 304, 6784, 994, 720, 83, 2920, 449, 29960, 6430, 31010, 13, 5996, 2170, 568, 8738, 813, 2778, 11, 10315, 3457, 470, 2788, 279, 12624, 17649, 389, 19588, 3447, 1193, 311, 1505, 1124, 311, 387, 264, 720, 27995, 989, 26427, 1608, 8712, 311, 279, 1486, 430, 1524, 279, 7419, 315, 1148, 40056, 264, 68700, 574, 46579, 13, 720, 2645, 19787, 704, 14090, 1139, 653, 69331, 1171, 18455, 11, 568, 9687, 1555, 813, 1866, 3495, 430, 1063, 19588, 3447, 720, 41450, 12192, 459, 13935, 13010, 304, 279, 72735, 37143, 1418, 3885, 2773, 297, 6702, 459, 66787, 483, 13010, 13, 3011, 720, 68287, 1053, 3719, 832, 315, 279, 1455, 3062, 54098, 568, 1053, 1304, 304, 279, 6514, 315, 9572, 720, 438, 1023, 19091, 4633, 19338, 13, 3161, 430, 9455, 10315, 3457, 1047, 1766, 264, 1648, 311, 3440, 9572, 11, 3508, 433, 720, 327, 93617, 459, 13935, 73354, 6181, 308, 346, 477, 459, 66787, 483, 68331, 13, 5996, 2409, 420, 502, 2038, 11, 10315, 3457, 6773, 311, 6068, 29960, 6430, 19588, 3447, 439, 264, 6514, 4245, 311, 872, 39532, 720, 1727, 278, 483, 6012, 430, 1051, 3629, 5107, 311, 10134, 11, 323, 12860, 1124, 449, 1403, 11306, 315, 19588, 3447, 720, 4291, 43215, 62617, 272, 6012, 25, 40085, 33969, 323, 22562, 3145, 13, 10315, 3457, 1766, 13935, 6784, 12912, 1436, 387, 720, 59707, 449, 279, 7701, 7120, 35467, 40085, 13935, 19588, 3447, 4661, 7214, 11, 1418, 279, 22562, 337, 19588, 3447, 1550, 720, 1820, 1890, 369, 66787, 483, 6784, 12912, 13, 51753, 644, 2225, 5157, 11, 279, 2515, 3056, 852, 294, 304, 264, 2478, 4520, 13, 378, 244, 350, 69361, 720, 939, 35465, 425, 1053, 3629, 1833, 2949, 264, 5030, 315, 2919, 477, 5672, 13, 5996, 1688, 1176, 279, 5873, 315, 24099, 574, 11075, 21742, 555, 279, 8893, 43741, 6784, 5497, 13, 3296, 220, 7285, 23, 10315, 3457, 720, 16514, 16967, 279, 8893, 43741, 72735, 37143, 439, 1664, 13, 1283, 1101, 6137, 220, 311, 8891, 279, 3230, 24128, 315, 279, 720, 324, 483, 11, 72735, 35719, 323, 279, 2860, 6680, 62275, 13, 10315, 3457, 1766, 430, 22562, 3145, 323, 40085, 33969, 1047, 1690, 720, 64750, 6012, 2737, 14329, 6372, 389, 72735, 3230, 24128, 11, 72735, 35719, 323, 6680, 720, 19644, 395, 19260, 296, 13, 2355, 2520, 3187, 11, 568, 1766, 430, 568, 1436, 1005, 279, 3135, 505, 7177, 389, 72735, 35719, 323, 2860, 6680, 720, 19644, 49163, 311, 43223, 737, 76527, 520, 279, 9693, 99705, 10753, 292, 2237, 13, 320, 57815, 99705, 10753, 374, 279, 3769, 430, 71374, 279, 720, 77, 22935, 355, 315, 1855, 2849, 6266, 1789, 4787, 28987, 270, 384, 11741, 65441, 44598, 11, 6680, 41529, 323, 43745, 11, 720, 383, 1766, 430, 568, 1436, 43223, 737, 76527, 555, 19486, 264, 19091, 4633, 23692, 389, 72735, 37143, 11, 72735, 720, 40846, 24408, 11, 6784, 12912, 323, 6680, 62894, 258, 5237, 3742, 320, 64, 955, 315, 4251, 6680, 2849, 6266, 2057, 11388, 720, 21495, 6181, 308, 1634, 31965, 520, 279, 2942, 2237, 11, 3851, 315, 279, 19091, 4633, 16565, 304, 66744, 72735, 720, 52340, 24128, 323, 2547, 9499, 19168, 7524, 13, 5996, 8538, 23531, 617, 14867, 291, 10315, 3457, 43741, 1005, 315, 3230, 24128, 555, 22364, 704, 430, 279, 3230, 29059, 275, 379, 315, 720, 324, 483, 374, 19407, 11754, 555, 279, 3392, 315, 3090, 304, 279, 40335, 13, 3639, 1884, 23531, 617, 4745, 311, 5296, 374, 720, 9210, 10315, 3457, 69120, 264, 1648, 311, 1935, 279, 3090, 20545, 1139, 2759, 555, 1701, 264, 37072, 1963, 720, 8370, 60944, 279, 2515, 315, 279, 39388, 84, 6400, 308, 9057, 555, 279], "source": "0xBreath/holistic-books"}
{"text": "in virology, studies Borna virus. Despite being leery of a rash of inconsistent studies associatingBorna virus with schizophrenia, Waltrip believes that \"there is something there, though I don't knowif it's a perinatal infection or an adult infection or what.\" When he started looking for antibodies toBorna in mental patients, he found that 14 percent of the schizophrenic patients had antibodies totwo or three Borna proteins, whereas none of the healthy controls did. Waltrip speculates that Bornavirus is not thecause of schizophrenia. \"I think that schizophrenia is an etiologically heterogeneous\ndisease,\" he said. \"I think there are a finite number of ways the brain can respond to injury. Thereare probably different routes to schizophrenia, and there is probably more than one infectiouspathway.\" One route, he hypothesizes, is Borna virus.\nEwald and Cochran do not doubt that multiple pathogens or multiple factors may be implicated in\nsome broad disease syndromes, among them schizophrenia. But they worry, in general, that the\"multifactorial\"argument has become too facile a response. \"That's what they always say when they\ndon't know the cause of a disease,\" Cochran said on the phone. \"They say it's multifactorial. Ulcers\nand heart disease were supposed to be multifactorial. But they're infections! Tuberculosis wassupposed to be multifactorial. It's an infection!\" \nI happened to be visiting Ewald in his office when Cochran called, so we were having a three-way\nconversation, with Cochran's voice echoing over the static on a speaker phone. Outside the window\nthe scene was shifting subtly into mid-autumn. Patches of orange and rust speckled the blue-green\nflanks of the Holyoke hills, and the students on the playing fields were wearing sweatpants. \nBut what about random accidents in utero as a cause of schizophrenia? I asked. Some kind of\ndamage to the wiring?\n\"You'd have to say what caused the damage,\" Ewald responded, pointing out that the word\n\"random\" is often used to refer to something we haven't been able to understand. He noted onceagain how widespread schizophrenia is. \"At this frequency -- one percent of the population -- we'dexpect that natural selection would have led to protective mechanisms.\"\nThe same holds true for severe depression, Ewald believes. A tendency toward suicide doesn't make\nevolutionary sense in a world of organisms driven by the twin urgencies of survival andreproduction. The relentless engine of natural selection should have eliminated any genes thatinfringed on them. So why are these fitness-antagonistic traits still around? \nThis leads to a subject that Ewald is not shy about bringing up in discussions with colleagues and\nin professional lectures: homosexuality. Various pieces of evidence have been adduced in recentyears, by prominent researchers, for some sort of genetic component to homosexuality. The questionarises as to whether natural selection would sustain a homosexual trait in the gene pool for anylength of time. The best estimates of the fitness cost of homosexuality hover around 80 percent: inother words, gay men (in modern times, at least) have only 20 percent as many offspring asheterosexuals have. Simple math shows how quickly an evolutionarily disadvantageous trait likethis should dwindle, if it is a simple genetic phenomenon. The researchers Richard Pillard, at theBoston University School of Medicine, and Dean Hamer, at the National Cancer Institute, are notpersuaded that natural selection would necessarily have eliminated a homosexual trait, and offeringenious counterarguments. (And they note that historically the fitness cost may not have beenvery high, when gay men stayed in the closet, married, and had children.)\nNo one, of course, has ever isolated a bacterium or a virus responsible for sexual orientation, and\nspeculations about the manner in which such an agent would be transmitted can be nothing morethan that. But Ewald and Cochran contend that the severe \"fitness hit\" of homosexuality is a red flagthat should not be ignored, and that an infectious process should at least be explored. \"It's a verysensitive subject,\"Ewald admits, \"and I don't want to be accused of gay-bashing. But I think the ideais viable. What scientists are supposed to do is evaluate an idea on the soundness of the logic andthe testing of the predictions it can generate.\"\nThe Search for Telltale Signs\nAFTER I had spent time talking to Ewald and Cochran and reading back issues of the journalEmerging Infectious Diseases, everything began to look infectious to me. The catalogue of\nsuspected chronic diseases caused by infection, according to David A. Relman, an assistant\nprofessor of medicine, microbiology, and immunology at Stanford University, now includes\"sarcoidosis, various forms of inflammatory bowel disease, rheumatoid arthritis, systemic lupuserythematosus, Wegener's granulomatosis, diabetes mellitus, primary biliary cirrhosis, tropicalsprue, and Kawasaki disease.\" Ewald and Cochran's list of likely suspects would include all of theabove plus many forms of heart disease, arteriosclerosis, Alzheimer's disease, many if not mostforms of cancer, multiple sclerosis, most major psychiatric diseases, Hashimoto's thyroiditis, cerebralpalsy, polycystic ovary disease, and perhaps obesity and certain eating disorders. From anevolutionary perspective, Cochran says, anorexia is strikingly inimical to the survival principle. \"Imean, not to eat -- what would cause that?\" \n\"In all these situations you look for little signs of infectious spread,\" Ewald said in his office. \"Is\nthere geographic variation? Temporal variation? Does it go up or down across decades? Multiplesclerosis seems pretty clearly infectious, because you have these island populations where there wasno MS and then you see it spread like a wave through the population. And you have this latitudinalgradient... \"\n\"Yes!\" Cochran burst from the speaker phone. \"The farther you get from the Equator, the more\ncommon it is. It's three to four times more common if you grow up in Ontario than if you grow upin Mississippi. Some people have tried to say that's because Canadians are genetically different fromAmericans.\" \nI downloaded a paper about extremely high rates of multiple sclerosis in the Shetland and Orkney\nIslands and other regions of Scotland, and I made a mental note of the many Canadian Web sitesdevoted to MS. Like other autoimmune diseases, MS looks suspiciously infectious for a number ofreasons: epidemiological evidence of childhood exposure to disease agents, geographic clusters,abnormal immune responses to a variety of viruses, resemblances to animal models and humandiseases with a relapsing-remitting course. And, in fact, a virus has been nominated: the humanherpes virus 6, the agent of roseola infantum, a very mild disease of childhood. The connection,however, is by no means proved.\n\"No doubt everywhere people look there will be more and more examples of chronic diseases with\ninfectious etiology,\" says Stephen S. Morse, an expert in infectious diseases at the ColumbiaUniversity School of Public Health. \" Helicobacter is probably the tip of the iceberg.\" Although we\nhave wielded the tools of microbial cultivation for a hundred years, much of the microbial world isstill as mysterious as an alien planet. \"It has been estimated that only 0.4 percent of all extantbacterial species have been identified,\" David Relman has written. \"Does this remarkable lack ofknowledge pertain to the subset of microorganisms both capable of and accomplished in causinghuman disease?\" Even the germs that inhabit our bodies -- the so-called \"human commensal flora,\"such as the swarming populations of organisms that live in the spaces between our teeth -- arelargely unknown, he points out. Most of them are presumably benign, up to a point. There aredisquieting suggestions in the literature of a link between bacteria in dental plaque and coronarydisease.\n\"Some people think it's scary to have these time bombs in our bodies,\" Ewald says, \"but it's also\nencouraging -- because if it's a disease organism, then there's probably something we can do aboutit. The textbooks say, In 1900 most people died of infectious diseases, and today most people don'tdie of infectious disease; they die of cancer and heart disease and Alzheimer's and all these things.Well, in ten years I think the textbooks will have to be rewritten to say, \"Throughout history mostpeople have died of infectious disease, and most people continue to die of infectious disease.\"\n<|eot_id|><|begin_of_text|> \n \n \nTHE  \nPOWER OF  \nINTENTION\nO c e a n o f P D F. c o mALSO BY DR. WAYNE W. DYER\nBOOKS\nBeing in Balance \nChange Your Thoughts\u2014Change Your Life \nEveryday Wisdom \nEveryday Wisdom for Success \nGetting in the Gap (bookwith- CD) \nGifts from Eykis \nIncredible You! (children\u2019s book with Kristina Tracy) \nInspiration \nThe Invisible Force \nIt\u2019s Not What You\u2019ve Got! (children\u2019s book \nwith Kristina Tracy) \nManifest Your Destiny \nA Morning and Afternoon of Your Life \nNo More Holiday Blues \nA Promise Is a Promise \nPulling Your Own Strings \nReal Magic \nThe Sky\u2019s the Limit \nStaying on the Path \n10 Secrets for Success and Inner Peace \nThere Is a Spiritual Solution to Every Problem \nUnstoppable Me! (children\u2019s book with Kristina Tracy) \nWhat Do You Really Want for Your Children?\nWisdom of the Ages \nYou\u2019ll See It When You Believe It \nYour Erroneous Zones \nYour Sacred Self \nYour Ultimate", "token_ids": [258, 3355, 299, 36781, 11, 7978, 426, 34364, 17188, 13, 18185, 1694, 514, 727, 315, 264, 57342, 315, 40240, 7978, 4189, 1113, 33, 34364, 17188, 449, 58533, 11, 14916, 34081, 13919, 430, 330, 19041, 374, 2555, 1070, 11, 3582, 358, 1541, 956, 1440, 333, 433, 596, 264, 824, 258, 4306, 19405, 477, 459, 6822, 19405, 477, 1148, 1210, 3277, 568, 3940, 3411, 369, 59854, 311, 33, 34364, 304, 10723, 6978, 11, 568, 1766, 430, 220, 975, 3346, 315, 279, 51281, 292, 6978, 1047, 59854, 2458, 1146, 477, 2380, 426, 34364, 28896, 11, 20444, 7000, 315, 279, 9498, 11835, 1550, 13, 14916, 34081, 1424, 24031, 430, 38916, 24713, 374, 539, 279, 1593, 315, 58533, 13, 330, 40, 1781, 430, 58533, 374, 459, 1880, 72, 30450, 98882, 198, 67, 56407, 1359, 568, 1071, 13, 330, 40, 1781, 1070, 527, 264, 35326, 1396, 315, 5627, 279, 8271, 649, 6013, 311, 11134, 13, 2684, 548, 4762, 2204, 11543, 311, 58533, 11, 323, 1070, 374, 4762, 810, 1109, 832, 50600, 2398, 3195, 1210, 3861, 6149, 11, 568, 22601, 6509, 4861, 11, 374, 426, 34364, 17188, 627, 36, 54006, 323, 95495, 6713, 656, 539, 10712, 430, 5361, 78284, 477, 5361, 9547, 1253, 387, 69702, 304, 198, 15031, 7353, 8624, 22013, 442, 288, 11, 4315, 1124, 58533, 13, 2030, 814, 11196, 11, 304, 4689, 11, 430, 279, 1, 26961, 333, 5739, 532, 1, 14819, 706, 3719, 2288, 51794, 264, 2077, 13, 330, 4897, 596, 1148, 814, 2744, 2019, 994, 814, 198, 15357, 956, 1440, 279, 5353, 315, 264, 8624, 1359, 95495, 6713, 1071, 389, 279, 4641, 13, 330, 7009, 2019, 433, 596, 62387, 5739, 532, 13, 16991, 17254, 198, 438, 4851, 8624, 1051, 10171, 311, 387, 62387, 5739, 532, 13, 2030, 814, 2351, 30020, 0, 40640, 74554, 289, 395, 455, 3950, 311, 387, 62387, 5739, 532, 13, 1102, 596, 459, 19405, 9135, 720, 40, 7077, 311, 387, 17136, 469, 54006, 304, 813, 5274, 994, 95495, 6713, 2663, 11, 779, 584, 1051, 3515, 264, 2380, 27896, 198, 62737, 11, 449, 95495, 6713, 596, 7899, 94824, 927, 279, 1118, 389, 264, 19114, 4641, 13, 42251, 279, 3321, 198, 1820, 6237, 574, 32931, 87417, 1139, 5209, 46223, 22082, 13, 393, 9296, 315, 19087, 323, 23941, 2395, 377, 839, 279, 6437, 39368, 198, 1517, 4129, 315, 279, 19229, 4845, 35231, 11, 323, 279, 4236, 389, 279, 5737, 5151, 1051, 12512, 28566, 93037, 13, 720, 4071, 1148, 922, 4288, 33788, 304, 8791, 2382, 439, 264, 5353, 315, 58533, 30, 358, 4691, 13, 4427, 3169, 315, 198, 43965, 311, 279, 19358, 5380, 22336, 4265, 617, 311, 2019, 1148, 9057, 279, 5674, 1359, 469, 54006, 16846, 11, 22364, 704, 430, 279, 3492, 198, 1, 11719, 1, 374, 3629, 1511, 311, 8464, 311, 2555, 584, 9167, 956, 1027, 3025, 311, 3619, 13, 1283, 10555, 3131, 33871, 1268, 24716, 58533, 374, 13, 330, 1688, 420, 11900, 1198, 832, 3346, 315, 279, 7187, 1198, 584, 4265, 17557, 430, 5933, 6727, 1053, 617, 6197, 311, 29219, 24717, 10246, 791, 1890, 10187, 837, 369, 15748, 18710, 11, 469, 54006, 13919, 13, 362, 31954, 9017, 18639, 3250, 956, 1304, 198, 5230, 3294, 661, 5647, 304, 264, 1917, 315, 44304, 16625, 555, 279, 28497, 61939, 6072, 315, 20237, 60772, 23452, 13, 578, 60135, 4817, 315, 5933, 6727, 1288, 617, 34373, 904, 21389, 430, 258, 1658, 57658, 389, 1124, 13, 2100, 3249, 527, 1521, 17479, 12, 519, 6241, 4633, 25022, 2103, 2212, 30, 720, 2028, 11767, 311, 264, 3917, 430, 469, 54006, 374, 539, 33394, 922, 12967, 709, 304, 20954, 449, 18105, 323, 198, 258, 6721, 46232, 25, 53451, 13, 40741, 9863, 315, 6029, 617, 1027, 923, 24921, 304, 3293, 42820, 11, 555, 21102, 12074, 11, 369, 1063, 3460, 315, 19465, 3777, 311, 53451, 13, 578, 3488, 277, 5014, 439, 311, 3508, 5933, 6727, 1053, 14201, 264, 42864, 18027, 304, 279, 15207, 7463, 369, 904, 4222, 315, 892, 13, 578, 1888, 17989, 315, 279, 17479, 2853, 315, 53451, 20118, 2212, 220, 1490, 3346, 25, 304, 1605, 4339, 11, 8485, 3026, 320, 258, 6617, 3115, 11, 520, 3325, 8, 617, 1193, 220, 508, 3346, 439, 1690, 46471, 24767, 1430, 49300, 82, 617, 13, 9170, 7033, 5039, 1268, 6288, 459, 15740, 6751, 49836, 788, 18027, 3208, 774, 285, 1288, 14156, 58863, 11, 422, 433, 374, 264, 4382, 19465, 25885, 13, 578, 12074, 12131, 35236, 569, 11, 520, 279, 65432, 3907, 6150, 315, 19152, 11, 323, 25028, 9777, 261, 11, 520, 279, 5165, 26211, 10181, 11, 527, 539, 32390, 84, 14589, 430, 5933, 6727, 1053, 14647, 617, 34373, 264, 42864, 18027, 11, 323, 10209, 268, 1245, 5663, 16774, 13, 320, 3112, 814, 5296, 430, 35901, 279, 17479, 2853, 1253, 539, 617, 1027, 1225, 1579, 11, 994, 8485, 3026, 20186, 304, 279, 33044, 11, 12502, 11, 323, 1047, 2911, 29275, 2822, 832, 11, 315, 3388, 11, 706, 3596, 25181, 264, 17854, 2411, 477, 264, 17188, 8647, 369, 7392, 17140, 11, 323, 198, 9727, 7607, 922, 279, 11827, 304, 902, 1778, 459, 8479, 1053, 387, 34699, 649, 387, 4400, 810, 54895, 430, 13, 2030, 469, 54006, 323, 95495, 6713, 56195, 430, 279, 15748, 330, 74621, 4295, 1, 315, 53451, 374, 264, 2579, 5292, 9210, 1288, 539, 387, 12305, 11, 323, 430, 459, 50600, 1920, 1288, 520, 3325, 387, 36131, 13, 330, 2181, 596, 264, 1633, 82, 19245, 3917, 1359, 36, 54006, 38239, 11, 330, 438, 358, 1541, 956, 1390, 311, 387, 13487, 315, 8485, 1481, 19587, 13, 2030, 358, 1781, 279, 2679, 2852, 31528, 13, 3639, 14248, 527, 10171, 311, 656, 374, 15806, 459, 4623, 389, 279, 5222, 2136, 315, 279, 12496, 323, 1820, 7649, 315, 279, 20492, 433, 649, 7068, 10246, 791, 7694, 369, 25672, 83, 1604, 59124, 198, 32, 33735, 358, 1047, 7543, 892, 7556, 311, 469, 54006, 323, 95495, 6713, 323, 5403, 1203, 4819, 315, 279, 8486, 59387, 3252, 88911, 1245, 70674, 1174, 4395, 6137, 311, 1427, 50600, 311, 757, 13, 578, 49639, 315, 198, 86521, 4136, 21249, 19338, 9057, 555, 19405, 11, 4184, 311, 6941, 362, 13, 6649, 1543, 11, 459, 18328, 198, 22579, 8473, 315, 16088, 11, 53499, 2508, 11, 323, 33119, 2508, 520, 31788, 3907, 11, 1457, 5764, 41887, 8362, 590, 10934, 11, 5370, 7739, 315, 47288, 66358, 8624, 11, 68132, 46313, 590, 55652, 11, 46417, 99889, 355, 727, 49818, 14357, 355, 11, 59634, 804, 596, 16109, 360, 81868, 10934, 11, 20335, 54448, 36891, 11, 6156, 293, 35546, 30570, 41196, 10934, 11, 35148, 52773, 361, 11, 323, 98538, 8624, 1210, 469, 54006, 323, 95495, 6713, 596, 1160, 315, 4461, 30861, 1053, 2997, 682, 315, 279, 49532, 5636, 1690, 7739, 315, 4851, 8624, 11, 47357, 3614, 91711, 11, 44531, 596, 8624, 11, 1690, 422, 539, 1455, 10008, 315, 9572, 11, 5361, 91357, 11, 1455, 3682, 47657, 19338, 11, 6668, 97258, 596, 54060, 20000, 11, 60745, 79, 60384, 11, 1499, 3418, 599, 292, 25568, 661, 8624, 11, 323, 8530, 33048, 323, 3738, 12459, 24673, 13, 5659, 459, 5230, 3294, 661, 13356, 11, 95495, 6713, 2795, 11, 459, 461, 68294, 374, 21933, 398, 304, 318, 950, 311, 279, 20237, 17966, 13, 330, 1453, 5420, 11, 539, 311, 8343, 1198, 1148, 1053, 5353, 430, 7673, 720, 33703, 682, 1521, 15082, 499, 1427, 369, 2697, 12195, 315, 50600, 9041, 1359, 469, 54006, 1071, 304, 813, 5274, 13, 330, 3957, 198, 19041, 46139, 23851, 30, 20539, 10020, 23851, 30, 12838, 433, 733, 709, 477, 1523, 4028, 11026, 30, 59812, 645, 91711, 5084, 5128, 9539, 50600, 11, 1606, 499, 617, 1521, 13218, 22673, 1405, 1070, 574, 2201, 10504, 323, 1243, 499, 1518, 433, 9041, 1093, 264, 12330, 1555, 279, 7187, 13, 1628, 499, 617, 420, 6987, 13138, 992, 27492, 2564, 6360, 58841, 9135, 95495, 6713, 21165, 505, 279, 19114, 4641, 13, 330, 791, 43726, 499, 636, 505, 279, 11964, 859, 11, 279, 810, 198, 5581, 433, 374, 13, 1102, 596, 2380, 311, 3116, 3115, 810, 4279, 422, 499, 3139, 709, 304, 21193, 1109, 422, 499, 3139, 709, 258, 29538, 13, 4427, 1274, 617, 6818, 311, 2019, 430, 596, 1606, 36262, 527, 52033, 2204, 505, 92786, 1210, 720, 40, 24174, 264, 5684, 922, 9193, 1579, 7969, 315, 5361, 91357, 304, 279, 1443, 295, 1974, 323, 2582, 74, 3520, 198, 3957, 8329, 323, 1023, 13918, 315, 19627, 11, 323, 358, 1903, 264, 10723, 5296, 315, 279, 1690, 12152, 5000, 6732, 3667, 9437, 311, 10504, 13, 9086, 1023, 88191, 19338, 11, 10504, 5992, 32427, 398, 50600, 369, 264, 1396, 315, 20489, 82, 25, 62057, 5848, 6029, 315, 20587, 14675, 311, 8624, 13307, 11, 46139, 28066, 11, 370, 8416, 22852, 14847, 311, 264, 8205, 315, 42068, 11, 67420, 3095, 311, 10065, 4211, 323, 2854, 31770, 2315, 449, 264, 1375, 2690, 287, 5621, 1800, 1303, 3388, 13, 1628, 11, 304, 2144, 11, 264, 17188, 706, 1027, 39048, 25, 279, 3823, 1964, 20975, 17188, 220, 21, 11, 279, 8479, 315, 16392, 8083, 31383, 372, 11, 264, 1633, 23900, 8624, 315, 20587, 13, 578, 3717, 11, 98936, 11, 374, 555, 912, 3445, 19168, 627, 39522, 10712, 17277, 1274, 1427, 1070, 690, 387, 810, 323, 810, 10507, 315, 21249, 19338, 449, 198, 258, 3836, 1245, 1880, 31226, 1359, 2795, 18587, 328, 13, 87339, 11, 459, 6335, 304, 50600, 19338, 520, 279, 19326, 31272, 6150, 315, 3142, 6401, 13, 330, 16183, 292, 677, 2540, 374, 4762, 279, 11813, 315, 279, 89135, 1210, 10541, 584, 198, 19553, 42945, 291, 279, 7526, 315, 75418, 52129, 369, 264, 7895, 1667, 11, 1790, 315, 279, 75418, 1917, 374, 44466, 439, 26454, 439, 459, 20167, 11841, 13, 330, 2181, 706, 1027, 13240, 430, 1193, 220, 15, 13, 19, 3346, 315, 682, 1327, 519, 65, 71034, 9606, 617, 1027, 11054, 1359, 6941, 6649, 1543, 706, 5439, 13, 330, 22186, 420, 23649, 6996, 315, 90153, 281, 7770, 311, 279, 27084, 315, 8162, 76991, 2225, 13171, 315, 323, 27332, 304, 14718, 26380, 8624, 7673, 7570, 279, 17684, 1026, 430, 33427, 1057, 13162, 1198, 279, 779, 19434, 330, 26380, 1081, 729, 278, 82088, 1359, 21470, 439, 279, 2064, 34002, 22673, 315, 44304, 430, 3974, 304, 279, 12908, 1990, 1057, 18311, 1198, 527, 27995, 989, 9987, 11, 568, 3585, 704, 13, 7648, 315, 1124, 527, 36548, 65309, 11, 709, 311, 264, 1486, 13, 2684, 527, 4338, 44750, 287, 18726, 304, 279, 17649, 315, 264, 2723, 1990, 24032, 304, 29106, 61464, 323, 66298, 67, 56407, 627, 95975, 1274, 1781, 433, 596, 29565, 311, 617, 1521, 892, 33606, 304, 1057, 13162, 1359, 469, 54006, 2795, 11, 330, 8248, 433, 596, 1101, 198, 967, 414, 4210, 1198, 1606, 422, 433, 596, 264, 8624, 47120, 11, 1243, 1070, 596, 4762, 2555, 584, 649, 656, 922, 275, 13, 578, 65303, 2019, 11, 763, 220, 7028, 15, 1455, 1274, 8636, 315, 50600, 19338, 11, 323, 3432, 1455, 1274, 1541, 956, 27591, 315, 50600, 8624, 26, 814, 2815, 315, 9572, 323, 4851, 8624, 323, 44531, 596, 323, 682, 1521, 2574, 1196, 616, 11, 304, 5899, 1667, 358, 1781, 279, 65303, 690, 617, 311, 387, 59624, 311, 2019, 11, 330, 60105, 3925, 1455, 16455, 617, 8636, 315, 50600, 8624, 11, 323, 1455, 1274, 3136, 311, 2815, 315, 50600, 8624, 10246, 128009, 128000, 33006, 720, 17673, 2355, 62436, 3083, 2355, 3301, 72983, 198, 46, 272, 384, 264, 308, 297, 282, 393, 423, 435, 662, 272, 297, 296, 984, 14202, 7866, 14644, 13, 25404, 4031, 468, 13, 96958, 643, 198, 37725, 50, 198, 34242, 304, 31946, 720, 4164, 4718, 61399, 2345, 4164, 4718, 9601, 720, 11769, 1316, 57201, 720, 11769, 1316, 57201, 369, 13346, 720, 29755, 304, 279, 59015, 320, 2239, 4291, 12, 11325, 8, 720, 68687, 82, 505, 44511, 74, 285, 720, 644, 59041, 1472, 0, 320, 5988, 753, 2363, 449, 27973, 2259, 60342, 8, 720, 74640, 20202, 720, 791, 90138, 11994, 720, 2181, 753, 2876, 3639, 1472, 4070, 25545, 0, 320, 5988, 753, 2363, 720, 4291, 27973, 2259, 60342, 8, 720, 39595, 4718, 51497, 720, 32, 29084, 323, 4740, 12684, 315, 4718, 9601, 720, 2822, 4497, 32769, 33425, 720, 32, 7451, 2209, 264, 7451, 720, 37168, 287, 4718, 21189, 42751, 720, 13058, 15852, 720, 791, 15064, 753, 279, 29108, 720, 626, 17718, 389, 279, 8092, 720, 605, 53179, 369, 13346, 323, 37456, 26888, 720, 3947, 2209, 264, 63849, 12761, 311, 7357, 22854, 720, 1844, 267, 78639, 2206, 0, 320, 5988, 753, 2363, 449, 27973, 2259, 60342, 8, 720, 3923, 3234, 1472, 29308, 24133, 369, 4718, 15394, 5380, 79848, 5717, 315, 279, 50093, 720, 2675, 4805, 3580, 1102, 3277, 1472, 59121, 1102, 720, 7927, 15863, 606, 788, 95686, 720, 7927, 61118, 10323, 720, 7927, 29950], "source": "0xBreath/holistic-books"}
{"text": " been \neating so you can eliminate the \nculprits. \n-Sodium lauryl sulfate: Sodium \nlauryl sulfate (SLS) is an acid \ncommonly found in hygiene and \ncleaning products, as it creates \nfoaming action. It is also found \nin toothpaste. Numerous studies \nhave linked it to higher incidents \nof canker sores, and they took \nlonger to heal than sores not \nlinked to SLS. \n40Copyright 2014 everydayroots.comTips & TroubleshootingBaking soda can help a canker sore heal itself quickly for two reasons. First, it is an alkaline substance \n(opposite of acidic)and therefore helps lower the acidity levels in your mouth, which can slow down the healing \nprocess. Secondly, it also works as an anti-bacterial agent, fighting off bad bacteria in your mouth that could be \ncontributing to it sticking around. Baking Soda Paste\n-Roughly 1 teaspoon of warm \nwater \n-Enough baking soda to form \na paste1. Mix together warm water and a little bit of baking soda, adding more \nbaking soda until a thick paste has formed. Using your fingertip (after \nyou\u2019ve washed your hands) or a cotton swab, dab the paste onto the \nsore and leave on. Apply as often as needed throughout the day. \n41Copyright 2014 everydayroots.com Canker SoresY ou will need\u2026 DirectionsBecause some excess bacteria in the mouth may prolong the healing period of the canker sore, using an \nantiseptic will help speed up the process, because it will reduce that bacteria count. An easy to obtain and \nstraightforward antiseptic is hydrogen peroxide-just make sure you get 3%. Dab on Hydrogen Peroxide\n-A cotton swab or cotton ball\n-3% hydrogen peroxide1. Saturate a cotton swab or cotton ball in the hydrogen peroxide and \napply to the sore until it \u201cfizzes.\u201d \n2. Apply up to 4 times a day.\n42Copyright 2014 everydayroots.com Canker SoresY ou will need\u2026 DirectionsPutting salt on a canker sore sounds like just about the worst thing in the world, but it does seem to help speed \nup the healing. One reason is probably because salt draws fluid out of surrounding tissues, which will help with \nany painful swelling of the sore. It also helps keep bacteria levels lower. The honey is also antibacterial, and acts \nas a medium that makes it easier to apply the salt (it also helps take the sting out a little.)Sea Salt & Honey Rub\n-Roughly 1/2 teaspoon of sea \nsalt\n-A smidge of organic raw \nhoney1. Pour sea salt into a small bowl and add a smidgen of honey, just \nenough to get the salt to stick together, but not so much that it will \nsmother the sore and render the salt useless to dry out the area. Apply \na small blob of this to your canker sore and let it sit, without talking, \neating, or drinking, for about 5-10 minutes. Y ou can do this up to 3 times \na day. An alternative is to simply apply a pinch of sea salt directly to the \nsore.\n43Copyright 2014 everydayroots.com Canker SoresY ou will need\u2026 DirectionsThe simplest method to deal with a canker sore may just be gargling with salt water.Salt Water\n-1/2 teaspoon of salt\n-1/2 cup of warm water1. Stir salt into water and gargle 3 times a day as needed.\n44Copyright 2014 everydayroots.com Canker SoresY ou will need\u2026 DirectionsDo you text? Type on a keyboard? Our lifestyles include an ever \nincreasing amount of repetitive motion, especially with all the \ntechnology we are hooked into, and carpal tunnel syndrome is \nbecoming more prevalent than ever before. It occurs when your \nmedian nerve, which runs from your forearm through the carpal tunnel \nin your wrist and to your hand, becomes pinched or compressed. This \ncompression can be caused by a variety of reasons, from repetitive \nmotion, to sleeping position, to the way your wrist is structured. It \nmanifests itself as tingling/numbness in the fingers and hand, pain \nextending from your wrist up to your shoulder or out to your fingers, and \nweakness in your hand or trouble grasping things.Carpal Tunnel\n-Try switching to an ergonomic \nkeyboard/office chair\n-Focus on holding hands and \nwrists in the correct, relaxed \nposition\n-Try acupuncture or acupressure \nto help find relief. \n45Copyright 2014 everydayroots.comTips & TroubleshootingIt has a fancy name, but contrast hydrotherapy is just alternating between submerging your wrists in hot and \ncold water. It can temporarily take strain off of joints, help with inflammation that may be narrowing your carpal \ntunnel, and provide overall pain relief.Contrast Hydrotherapy\n-A bowl of hot water\n-A bowl of very cold water\n-A towel1. Submerge your wrists and hands fully in hot (but not burning) water for \n3 minutes, followed by 1 minute in cold water. \n2. Repeat this process 3 times consecutively, and repeat the entire \nprocess 2-3 times daily.\n46Copyright 2014 everydayroots.com Carpal TunnelY ou will need\u2026 DirectionsCastor oil is a vegetable oil that is obtained when the seeds of the plant Ricinus communis are pressed, and \nmedicinal uses date back to ancient Egypt. When applied topically it may help fight inflammation and improve \ncirculation, relieving some of the pressure on your carpal tunnel.Castor Oil Pack\n-Old strips of flannel or some \ncheesecloth\n-Castor oil\n-Hot water bottle (optional)1. Cut strips of clean, undyed flannel or cheesecloth and soak them in \ncastor oil. Wring out the excess, and wrap your wrists (and hands, if \nnecessary.) Be prepared to be somewhat incapacitated during this time, \nas you can\u2019t do a whole lot with your wrists covered in oil!\n2. To keep things neat and together you can wrap an extra layer of thick, \nclean, fabric over the original wraps. Doing so also allows you to place \na heating pack over the area if you find heat relieves your discomfort, or \na cold pack. When you\u2019re finished, rinse skin thoroughly. Do this once \ndaily 5 times a week, or less if you find 5 days unnecessary. \n47Copyright 2014 everydayroots.com Carpal TunnelY ou will need\u2026 DirectionsRich in omega three fatty acids, specifically a-linoleic n-3, flaxseed oil taken regularly can help relieve \ninflammation. It is thought to do so by affecting prostaglandins, a group of substances that mediate the \ninflammatory process. While fatty acids can contribute to inflammation, they can also help resolve it, the latter of \nwhich seems to be the case with carpal tunnel.Tablespoon of Flaxseed Oil\n-1 tablespoon of high-quality \nunrefined flaxseed oil1. Take 1 tablespoon of flaxseed oil daily. If it\u2019s going to help you, it takes \nabout 2-4 weeks to set in to the point that you really notice the relief. Be \naware ahead of time that flaxseed oil may have a laxative like effect on \nsome people.\n48Copyright 2014 everydayroots.com Carpal TunnelY ou will need\u2026 DirectionsThe common cold has dogged the footsteps of humanity since the \nancient past, a constant, incurable, viral companion that easily claims the \ntitle of the most frequently occurring infectious disease. Technically the \ntitle \u201ccold\u201d should be plural, as over 200 viruses make up its repertoire, \nall of which are responsible for adults catching an average of 2-3 a year, \nand children 6-12. The majority are accompanied by coughing, sneezing, \nsore throat, runny nose, and sometimes a low-grade fever.\nColds are spread primarily in three ways-airborne droplets (e.g. little \ndrops of snot or saliva, generally expelled upon sneezing or coughing), \ncoming in direct contact with a contaminated object, such as cups, \nand/or coming in direct contact with infected nasal secretions that are \nnot airborne. The virus will penetrate the mucous layers of the nose \nand throat, and attach themselves to cells there. They then punch into \ncell membranes, take over, and force the cells to produce hundreds \nof thousands of new virus particles. In response your brave and trusty \nbody gathers its defenses and goes to battle it off. The symptoms you \nexperience are the result of this immune response, more so than any \nactual damage from the virus. \nUsually a cold will clear up on its own within a week or two, but \nsometimes the little buggers just hang on. And while some may lead to \na stuffy nose and an overall rundown feeling, others can totally put your \nlife on hold. Whichever you experience, a myriad of home remedies \nexist to treat colds (or rather, treat the symptoms, which is really all you \ncan do) and they are some of the easiest to prepare and use.Cold\n-The best way to prevent a cold is \nto simply wash your hands properly. \nAfter that, just use common sense-\ndon\u2019t go eating off of someone\u2019s plate \nor sharing water bottles if you know \nthey\u2019re sick. \n-The term community immunity \nis a rather important one when it \ncomes to colds. It describes", "token_ids": [1027, 720, 91955, 779, 499, 649, 22472, 279, 720, 3395, 652, 1220, 13, 720, 6354, 47876, 1208, 3431, 75, 89418, 25, 83541, 720, 4355, 3431, 75, 89418, 320, 50, 7416, 8, 374, 459, 13935, 720, 5581, 398, 1766, 304, 53056, 323, 720, 18883, 287, 3956, 11, 439, 433, 11705, 720, 831, 6605, 1957, 13, 1102, 374, 1101, 1766, 720, 258, 26588, 57968, 13, 86915, 7978, 720, 19553, 10815, 433, 311, 5190, 24455, 720, 1073, 649, 7197, 779, 417, 11, 323, 814, 3952, 720, 4930, 261, 311, 27661, 1109, 779, 417, 539, 720, 44233, 311, 328, 7416, 13, 720, 1272, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 33, 1802, 39962, 649, 1520, 264, 649, 7197, 36366, 27661, 5196, 6288, 369, 1403, 8125, 13, 5629, 11, 433, 374, 459, 66787, 483, 20278, 720, 17534, 13921, 315, 84903, 8, 438, 9093, 8779, 4827, 279, 98026, 5990, 304, 701, 11013, 11, 902, 649, 6435, 1523, 279, 21730, 720, 4734, 13, 72131, 11, 433, 1101, 4375, 439, 459, 7294, 1481, 71034, 8479, 11, 11039, 1022, 3958, 24032, 304, 701, 11013, 430, 1436, 387, 720, 48210, 10831, 311, 433, 38072, 2212, 13, 426, 1802, 97172, 58325, 198, 11151, 1409, 398, 220, 16, 42384, 315, 8369, 720, 13284, 720, 12, 96901, 28915, 39962, 311, 1376, 720, 64, 25982, 16, 13, 19771, 3871, 8369, 3090, 323, 264, 2697, 2766, 315, 28915, 39962, 11, 7999, 810, 720, 65, 1802, 39962, 3156, 264, 12314, 25982, 706, 14454, 13, 12362, 701, 64703, 575, 320, 10924, 720, 9514, 4070, 38593, 701, 6206, 8, 477, 264, 24428, 2064, 370, 11, 83868, 279, 25982, 8800, 279, 720, 82, 461, 323, 5387, 389, 13, 21194, 439, 3629, 439, 4460, 6957, 279, 1938, 13, 720, 3174, 13857, 220, 679, 19, 18254, 38265, 916, 356, 99348, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 18433, 1063, 13937, 24032, 304, 279, 11013, 1253, 33482, 279, 21730, 4261, 315, 279, 649, 7197, 36366, 11, 1701, 459, 720, 519, 1082, 27330, 690, 1520, 4732, 709, 279, 1920, 11, 1606, 433, 690, 8108, 430, 24032, 1797, 13, 1556, 4228, 311, 6994, 323, 720, 89292, 13741, 3276, 1082, 27330, 374, 35784, 824, 55189, 12, 4345, 1304, 2771, 499, 636, 220, 18, 14697, 423, 370, 389, 40602, 4469, 56532, 87, 579, 198, 6830, 24428, 2064, 370, 477, 24428, 5041, 198, 12, 18, 4, 35784, 824, 55189, 16, 13, 328, 2693, 349, 264, 24428, 2064, 370, 477, 24428, 5041, 304, 279, 35784, 824, 55189, 323, 720, 10492, 311, 279, 36366, 3156, 433, 1054, 69, 59427, 2029, 720, 17, 13, 21194, 709, 311, 220, 19, 3115, 264, 1938, 627, 2983, 13857, 220, 679, 19, 18254, 38265, 916, 356, 99348, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 99004, 12290, 389, 264, 649, 7197, 36366, 10578, 1093, 1120, 922, 279, 12047, 3245, 304, 279, 1917, 11, 719, 433, 1587, 2873, 311, 1520, 4732, 720, 455, 279, 21730, 13, 3861, 2944, 374, 4762, 1606, 12290, 27741, 15962, 704, 315, 14932, 39881, 11, 902, 690, 1520, 449, 720, 3852, 26175, 55307, 315, 279, 36366, 13, 1102, 1101, 8779, 2567, 24032, 5990, 4827, 13, 578, 26828, 374, 1101, 21196, 71034, 11, 323, 14385, 720, 300, 264, 11298, 430, 3727, 433, 8831, 311, 3881, 279, 12290, 320, 275, 1101, 8779, 1935, 279, 55413, 704, 264, 2697, 6266, 60261, 28138, 612, 40715, 13134, 198, 11151, 1409, 398, 220, 16, 14, 17, 42384, 315, 9581, 720, 43326, 198, 6830, 1554, 6614, 315, 17808, 7257, 720, 71, 2596, 16, 13, 27058, 9581, 12290, 1139, 264, 2678, 19763, 323, 923, 264, 1554, 307, 4469, 315, 26828, 11, 1120, 720, 268, 1409, 311, 636, 279, 12290, 311, 9396, 3871, 11, 719, 539, 779, 1790, 430, 433, 690, 720, 3647, 1605, 279, 36366, 323, 3219, 279, 12290, 29948, 311, 9235, 704, 279, 3158, 13, 21194, 720, 64, 2678, 24295, 315, 420, 311, 701, 649, 7197, 36366, 323, 1095, 433, 2503, 11, 2085, 7556, 11, 720, 91955, 11, 477, 16558, 11, 369, 922, 220, 20, 12, 605, 4520, 13, 816, 6033, 649, 656, 420, 709, 311, 220, 18, 3115, 720, 64, 1938, 13, 1556, 10778, 374, 311, 5042, 3881, 264, 50346, 315, 9581, 12290, 6089, 311, 279, 720, 82, 461, 627, 3391, 13857, 220, 679, 19, 18254, 38265, 916, 356, 99348, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 791, 45648, 1749, 311, 3568, 449, 264, 649, 7197, 36366, 1253, 1120, 387, 97183, 2785, 449, 12290, 3090, 815, 3223, 10164, 198, 12, 16, 14, 17, 42384, 315, 12290, 198, 12, 16, 14, 17, 10747, 315, 8369, 3090, 16, 13, 65292, 12290, 1139, 3090, 323, 97183, 273, 220, 18, 3115, 264, 1938, 439, 4460, 627, 2096, 13857, 220, 679, 19, 18254, 38265, 916, 356, 99348, 2100, 417, 56, 6033, 690, 1205, 1981, 54586, 5519, 499, 1495, 30, 4078, 389, 264, 13939, 30, 5751, 79731, 2997, 459, 3596, 720, 43842, 4522, 3392, 315, 59177, 11633, 11, 5423, 449, 682, 279, 720, 59342, 584, 527, 43770, 1139, 11, 323, 1841, 19866, 26711, 28439, 374, 720, 17106, 18238, 810, 46941, 1109, 3596, 1603, 13, 1102, 13980, 994, 701, 720, 56751, 32015, 11, 902, 8640, 505, 701, 91665, 1555, 279, 1841, 19866, 26711, 720, 258, 701, 33271, 323, 311, 701, 1450, 11, 9221, 9160, 2454, 477, 31749, 13, 1115, 720, 84292, 649, 387, 9057, 555, 264, 8205, 315, 8125, 11, 505, 59177, 720, 49975, 11, 311, 21811, 2361, 11, 311, 279, 1648, 701, 33271, 374, 34030, 13, 1102, 720, 43415, 82, 5196, 439, 43327, 2785, 14, 2470, 65, 2136, 304, 279, 19779, 323, 1450, 11, 6784, 720, 428, 2518, 505, 701, 33271, 709, 311, 701, 17308, 477, 704, 311, 701, 19779, 11, 323, 720, 13451, 2136, 304, 701, 1450, 477, 12544, 50087, 10194, 2574, 732, 8035, 278, 66701, 198, 9469, 894, 28865, 311, 459, 97791, 720, 42813, 14, 27614, 10716, 198, 7424, 3466, 389, 10168, 6206, 323, 720, 19239, 1705, 304, 279, 4495, 11, 31467, 720, 3571, 198, 9469, 894, 89538, 477, 1645, 455, 676, 554, 720, 998, 1520, 1505, 16337, 13, 720, 1774, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 2181, 706, 264, 27555, 836, 11, 719, 13168, 17055, 46755, 374, 1120, 73462, 1990, 1207, 1195, 3252, 701, 86878, 304, 4106, 323, 720, 88172, 3090, 13, 1102, 649, 28191, 1935, 26800, 1022, 315, 35358, 11, 1520, 449, 37140, 430, 1253, 387, 98867, 701, 1841, 19866, 720, 83, 41392, 11, 323, 3493, 8244, 6784, 16337, 4906, 376, 561, 40602, 46755, 198, 6830, 19763, 315, 4106, 3090, 198, 6830, 19763, 315, 1633, 9439, 3090, 198, 6830, 43713, 16, 13, 3804, 19590, 701, 86878, 323, 6206, 7373, 304, 4106, 320, 8248, 539, 20252, 8, 3090, 369, 720, 18, 4520, 11, 8272, 555, 220, 16, 9568, 304, 9439, 3090, 13, 720, 17, 13, 45901, 420, 1920, 220, 18, 3115, 20503, 332, 3210, 11, 323, 13454, 279, 4553, 720, 4734, 220, 17, 12, 18, 3115, 7446, 627, 2790, 13857, 220, 679, 19, 18254, 38265, 916, 3341, 19866, 66701, 56, 6033, 690, 1205, 1981, 54586, 19235, 269, 5707, 374, 264, 36581, 5707, 430, 374, 12457, 994, 279, 19595, 315, 279, 6136, 33652, 71956, 34561, 285, 527, 17770, 11, 323, 720, 2106, 292, 992, 5829, 2457, 1203, 311, 14154, 15212, 13, 3277, 9435, 1948, 2740, 433, 1253, 1520, 4465, 37140, 323, 7417, 720, 44398, 2987, 11, 59644, 4504, 1063, 315, 279, 7410, 389, 701, 1841, 19866, 26711, 66339, 269, 15895, 14114, 198, 12, 18788, 31022, 315, 1344, 2659, 477, 1063, 720, 1557, 288, 762, 70652, 198, 7813, 561, 269, 5707, 198, 11529, 354, 3090, 16893, 320, 13099, 8, 16, 13, 20223, 31022, 315, 4335, 11, 2073, 88, 291, 1344, 2659, 477, 43932, 762, 70652, 323, 61792, 1124, 304, 720, 3914, 269, 5707, 13, 468, 12928, 704, 279, 13937, 11, 323, 15411, 701, 86878, 320, 438, 6206, 11, 422, 720, 95317, 6266, 2893, 10235, 311, 387, 14738, 94130, 33337, 2391, 420, 892, 11, 720, 300, 499, 649, 1431, 656, 264, 4459, 2763, 449, 701, 86878, 9960, 304, 5707, 4999, 17, 13, 2057, 2567, 2574, 29585, 323, 3871, 499, 649, 15411, 459, 5066, 6324, 315, 12314, 11, 720, 18883, 11, 13354, 927, 279, 4113, 40809, 13, 44245, 779, 1101, 6276, 499, 311, 2035, 720, 64, 24494, 3854, 927, 279, 3158, 422, 499, 1505, 8798, 1375, 39235, 701, 44776, 11, 477, 720, 64, 9439, 3854, 13, 3277, 499, 3207, 8220, 11, 74341, 6930, 27461, 13, 3234, 420, 3131, 720, 49174, 220, 20, 3115, 264, 2046, 11, 477, 2753, 422, 499, 1505, 220, 20, 2919, 26225, 13, 720, 2618, 13857, 220, 679, 19, 18254, 38265, 916, 3341, 19866, 66701, 56, 6033, 690, 1205, 1981, 54586, 28276, 304, 34998, 2380, 40085, 33969, 11, 11951, 264, 2922, 258, 1286, 292, 308, 12, 18, 11, 1344, 710, 23425, 5707, 4529, 15870, 649, 1520, 48839, 720, 258, 45864, 367, 13, 1102, 374, 3463, 311, 656, 779, 555, 28987, 36321, 351, 1974, 1354, 11, 264, 1912, 315, 33155, 430, 1812, 6629, 279, 720, 258, 55097, 1920, 13, 6104, 40085, 33969, 649, 17210, 311, 37140, 11, 814, 649, 1101, 1520, 9006, 433, 11, 279, 15629, 315, 720, 8370, 5084, 311, 387, 279, 1162, 449, 1841, 19866, 26711, 18758, 2203, 9186, 315, 3061, 710, 23425, 15895, 198, 12, 16, 62611, 315, 1579, 22867, 720, 359, 1116, 1619, 1344, 710, 23425, 5707, 16, 13, 12040, 220, 16, 62611, 315, 1344, 710, 23425, 5707, 7446, 13, 1442, 433, 753, 2133, 311, 1520, 499, 11, 433, 5097, 720, 9274, 220, 17, 12, 19, 5672, 311, 743, 304, 311, 279, 1486, 430, 499, 2216, 5406, 279, 16337, 13, 2893, 720, 20111, 8469, 315, 892, 430, 1344, 710, 23425, 5707, 1253, 617, 264, 74830, 1413, 1093, 2515, 389, 720, 15031, 1274, 627, 2166, 13857, 220, 679, 19, 18254, 38265, 916, 3341, 19866, 66701, 56, 6033, 690, 1205, 1981, 54586, 791, 4279, 9439, 706, 5679, 3640, 279, 60802, 315, 22706, 2533, 279, 720, 1149, 1188, 3347, 11, 264, 6926, 11, 62622, 481, 11, 29962, 22489, 430, 6847, 8349, 279, 720, 2150, 315, 279, 1455, 14134, 31965, 50600, 8624, 13, 7146, 2740, 279, 720, 2150, 1054, 88172, 863, 1288, 387, 39598, 11, 439, 927, 220, 1049, 42068, 1304, 709, 1202, 77768, 11, 720, 543, 315, 902, 527, 8647, 369, 12884, 34168, 459, 5578, 315, 220, 17, 12, 18, 264, 1060, 11, 720, 438, 2911, 220, 21, 12, 717, 13, 578, 8857, 527, 24895, 555, 40700, 287, 11, 21423, 10333, 287, 11, 720, 82, 461, 28691, 11, 1629, 3919, 19689, 11, 323, 7170, 264, 3428, 41327, 34653, 627, 34, 18938, 527, 9041, 15871, 304, 2380, 5627, 38635, 32096, 7118, 90592, 320, 68, 1326, 13, 2697, 720, 91612, 315, 274, 1962, 477, 85657, 11, 8965, 67331, 5304, 21423, 10333, 287, 477, 40700, 287, 705, 720, 5065, 304, 2167, 3729, 449, 264, 52673, 1665, 11, 1778, 439, 26446, 11, 720, 438, 5255, 5108, 304, 2167, 3729, 449, 29374, 72188, 6367, 919, 430, 527, 720, 1962, 70863, 13, 578, 17188, 690, 64855, 279, 65104, 788, 13931, 315, 279, 19689, 720, 438, 28691, 11, 323, 15866, 5694, 311, 7917, 1070, 13, 2435, 1243, 21004, 1139, 720, 5997, 79348, 11, 1935, 927, 11, 323, 5457, 279, 7917, 311, 8356, 11758, 720, 1073, 9214, 315, 502, 17188, 19252, 13, 763, 2077, 701, 34300, 323, 7095, 88, 720, 2664, 86781, 1202, 46616, 323, 5900, 311, 8209, 433, 1022, 13, 578, 13803, 499, 720, 50659, 527, 279, 1121, 315, 420, 22852, 2077, 11, 810, 779, 1109, 904, 720, 12210, 5674, 505, 279, 17188, 13, 720, 71744, 264, 9439, 690, 2867, 709, 389, 1202, 1866, 2949, 264, 2046, 477, 1403, 11, 719, 720, 57753, 279, 2697, 293, 2661, 388, 1120, 15020, 389, 13, 1628, 1418, 1063, 1253, 3063, 311, 720, 64, 6392, 88, 19689, 323, 459, 8244, 95748, 8430, 11, 3885, 649, 12756, 2231, 701, 720, 14789, 389, 3412, 13, 1254, 46669, 499, 3217, 11, 264, 52909, 315, 2162, 51236, 720, 29675, 311, 4322, 9439, 82, 320, 269, 4856, 11, 4322, 279, 13803, 11, 902, 374, 2216, 682, 499, 720, 4919, 656, 8, 323, 814, 527, 1063, 315, 279, 30689, 311, 10772, 323, 1005, 732, 820, 198, 66106, 1888, 1648, 311, 5471, 264, 9439, 374, 720, 998, 5042, 11623, 701, 6206, 10489, 13, 720, 6153, 430, 11, 1120, 1005, 4279, 5647, 7058, 15357, 1431, 733, 12459, 1022, 315, 4423, 753, 12235, 720, 269, 11821, 3090, 27474, 422, 499, 1440, 720, 20670, 3207, 14363, 13, 720, 66106, 4751, 4029, 40368, 720, 285, 264, 4856, 3062, 832, 994, 433, 720, 6716, 311, 9439, 82, 13, 1102, 16964], "source": "0xBreath/holistic-books"}
{"text": " of the electric field, arterioles \nand arterial capillaries will contract in certain regions \nand possibly by means of the pericytes. Contraction of \narterial capillaries may then lead to regional closure of \nleaking arterial stomata at the same time as corre\u00ad\nsponding vdns are wide and continue to keep thdr \nstomata open. In Fig. XII: 32 b such selective arterio\u00ad\nlar and arterio-capillary contractions are :seen in dog \nmesentery while venules and venous capillaries are \nwide and contain many leukocyte.s (Fig. XII: 32 c, \nmesentery electropositive, aorta electronegative, 0.1 \nvolt potential difference, 0.03 coulomb, haematoxylin\u00ad\neosin stain). \nA steep transcapillary gradient of an endogenous \ndemand potential of a tissue in relation to blood should \ndevelop when the front of diffusion app:roachc:s the \nexterior of the capillary wall. Such a gradient is already \npresent between the thrombus and blood (Fig. \nXII: 32 a). When the ntinimum potential difference \nacross the capillary wall for the start of redox reactions \nis exceeded, electrode reactions will take place at the \n\"electrodes\" of the capillary walls. Each side of the \nendothelial membranes should have one anodic and \none cathodic surface. Ion exchange will then start \nthrough the endothelial cell and over tlhe vascular \ninterstitial channels of the VICC via leaking venules \nand venous capillaries. Packages (vesicles) of nonionic \nproducts (ergonars) from the endothelial electrode sur\u00ad\nfaces should be transported through the cyloplasm like \nwater in electroosmosis (compare also pinocytosis ) and \neventually become ionized ( = activated ) a.t the oppo\u00ad\nsite electrode. \nThis prelintinary theory for long distance closed cir\u00ad\ncuit transport between blood and tissue rep.resents only \none of several possibilities. Evidently selective contrac\u00ad\ntion of venules can take place also, although contrac\u00ad\ntions in venules have been observed on[y rarely in \nthese experiments. Selective closure of \"enules and \nvenous capillaries would probably also create rather \nextraordinary conditions, e.g., increase in capillary m-0 \nThrombus \n\"---1+-f-Conduct ing \ntlnterstitiaf \n\u2022fluid \nDilated. leaking vessel \n-\"'.. -c\"\" \" ::......... \n\".. \\ \n~ \u2022.. -\nFig. X/1:32. (a) Sch.ematic illustration ofVJCC in \"micro\u00ad\ninjury\" of tissue. Degrading products of an injured tissue \nproduce diffusion potentials. The electric redox potential \ndifference in relation to blood adds to the development of a \nfield-induced regional contraction of adjacent arterial capil\u00b7 \n!aries. The pores of arterial capillaries are then anticipated to \nclose. Redox reactions will start at the outer and inner dec\u00b7 \nttode-equivalent surfaces of the endothelial cell membranes. \nTwo layers of revers.ible redox sites are necessary at each cell \nmembrane. Transpon of ions will start as long-distance \ntransports over blood plastru~through open venous capillary \npores, through interstitial fluid and as transports through the \u2022 \"' ~'\u2022... \n~ \u2022'\u2022 \u2022 \u2022. \nendothelial cytoplasm. Surfaces of thrombi may also serve as \nsites for redox reactions. (b) Simulation of the \"injury poten\u00b7 \ntial\" difference in a, but without producing injury. One \nplatinum electrode was gently positioned against the mesen\u00ad\ntery of a dog and the other placed in a catheter in the aorta. \n0.03 coulomb at 100 mV were passed between mesentery ( +) \nand aorta (-). Field-induced contraction of ar1erial capillar\u00ad\nies makes corresponding venules and venous capillaries fill \nby collaleral circulation of blood. The granulocytes (<, dark \nmaterial in the wide venous branches) arc clectronegatively \ncharged. They are attracted electrophoreti cally in the VJCC \nto the anode. Haematoxylin \u00b7eosin. tration pressure and perhaps extensive diapedetic \nbleedings. \nThe earlier suggestion that leaking, noncontracted \ncapillaries should only allow minute closed circuits \nadjacent to the capillary membranes now can be recon\u00b7 \nsidered and described as a mechanism for short-distan ce \nclosed circuit transport across the capillary walls. \nThese two systems of electrogenic transports appear \nto differ in principle by the mechanism of field\u00b7 \ninduced arteriolar and arterial-capillary contractions. \nShould this function be found in the future to be \nrelated to the presence of pericytes, the short-distance \nclosed circuit transports should logically be localized \npreferably in regions where capillaries appear with \nonly sparse numbers of pericytes (e.g., in the lungs). \nThe present experiment s have also revealed a discre\u00b7 \npancy between morphologic descriptions and function \nof capillaries. Traditionally we distinguish anatomical\u00b7 \nly between arterioles, capillaries and venules. From \nthe functional point of view it seems more logical to \nspeak about leaking or contracting arterioles and arte\u00b7 \nrial capillaries (\"arteriocapillaries \"). These capillaries \nare accompanied by predominantly leaking venous ca\u00ad\npillaires (\"venocapillaries\" ) and venules. \nIs there any further direct or indirect evidence that \nthese anticipated functions of the capillaries exist? One \nargument might be that the clinical, radiologic and \nexperimental observations reported in this book point \nto the existence of a VICC system. It seems difficult to \nfind an alternative mechanism capable of explaining \nthe multiplicity of biological events which can be ex\u00b7 \nplaincd by the VICC system. Moreover, one may quts\u00b7 \nrion if rissue function can \"afford\" nor 10 take advamage \nof rhe exceedingly efficient system for sekcrive transports \nwhich closed electric circuits offer. We will therefore \ncontinue in Chapter XIII with a presentation of how \nsuch circuits may be activated, which is closely related \nto the problem of transfer of energy. \nF. Conclusions \nEvidence bas been presented that biologically closed \nelectric circuits (BCEC) ex.ist. These circuits appear to \nrepresent an additional, previously overlooked, circu\u00ad\nlatory system. One important specific circuit is called \nthe VICC (vascular-interstitial closed circuit), which is \nparti~ularly considered in this study. This circuit is \ncoupled to the mechanisms of bulk transport (diffu\u00b7 \nsion and mechanical circulation ) as a system of selec\u00ad\ntive transport. Beyond this capacity for selective trans\u00ad\nport, BCEC systems are evidently able to influence \n\"local\" chemical processes in the circuits, taking place \n148 Biologically closed electric circuits also at \"long\" distances from the sources of the main \ndriving forces. Thereby BCEC systems can be recog\u00b7 \nnized to contribute to homeostasis. In later chapters \nother important functions of the interacting transport \nsystems will be demonstrated, with particular empha\u00b7 \nsis on structural development of tissue and healing \nprocesses. \nAs an introduction to the description of the vascu\u00b7 \ntar-interstitial closed circuit (VICC), two mechanism s \nhave been distinguished for corrosion of metal im\u00b7 \nplants in bone. The most common and well known \nmechanism of corrosion depends on locally different \nanoetic and cathodic parts of the implant, causing what \nis here called uncomplicated corrosion. The second \nmechanism is called complicated corrosion, in which \nrelatively cathodic and anodic parts characterize tis\u00b7 \nsues of different local electrochemical potentials adja\u00ad\ncent to the metal. Levelling of these differences re\u00b7 \nquires a closed electric circuit, which the metal partly \ncreates. A closed circuit can, however, also be distin\u00b7 \nguished in tissue without the presence of metal. \nThts leads us to the concept of biologically closed \nelectric circuits (BCEC). Several kinds of BCEC may \nyet be distinguished in the future, based on different \nstructural arrangements of tissue components and of \nbody fluids with different conductive properties. This \nchapter focuses on vascular-interstitial closed electric \ncircuits (VICC). This type of BCEC has two conduct\u00b7 \ning main branches and an intersected regulating \nmechanism in the capillary walls. \nOne branch is formed by the electrically insulating \nwalls of \"large\" vessels surrounding their conductive \ncomponent, the blood plasma. The other branch is \nformed by the conducting interstitial fluid and the \ninsulating tissue matrix of cell membranes. The red \nblood cell membranes also possess a resistive function \nin the blood. These cell membranes therefore rcprc\u00b7 \nsent a movable part of the matrix of the VICC, variable \nwith the haematocrit. \nElectrical junctions between plasma and interstitial \nfluid are evidently present over the membranes of \ncapillaries. \nAn analysis of the capillaries with regard to their \nfunction in the VICC is of particular interest. The \nmodel for transfer of electrons between two redox sites \nof an enzyme molecule, suggested by Cope (10", "token_ids": [315, 279, 9249, 2115, 11, 47357, 822, 645, 720, 438, 80935, 2107, 484, 5548, 690, 5226, 304, 3738, 13918, 720, 438, 11000, 555, 3445, 315, 279, 824, 2912, 2392, 13, 1221, 27523, 315, 720, 5408, 532, 2107, 484, 5548, 1253, 1243, 3063, 311, 15481, 22722, 315, 720, 273, 1802, 80935, 20703, 460, 520, 279, 1890, 892, 439, 12603, 5879, 198, 82, 3595, 287, 348, 46326, 527, 7029, 323, 3136, 311, 2567, 270, 3696, 720, 267, 316, 460, 1825, 13, 763, 23966, 13, 87915, 25, 220, 843, 293, 1778, 44010, 47357, 822, 5879, 198, 14115, 323, 47357, 822, 37789, 35605, 6155, 4109, 527, 551, 29412, 304, 5679, 720, 9004, 306, 727, 1418, 348, 1509, 645, 323, 11457, 788, 2107, 484, 5548, 527, 720, 9328, 323, 6782, 1690, 57381, 79759, 662, 82, 320, 30035, 13, 87915, 25, 220, 843, 272, 11, 720, 9004, 306, 727, 4135, 897, 437, 3486, 11, 264, 89639, 43906, 606, 70, 1413, 11, 220, 15, 13, 16, 720, 97371, 4754, 6811, 11, 220, 15, 13, 2839, 4020, 75, 2925, 11, 6520, 336, 4428, 4223, 3817, 5879, 198, 85499, 258, 53064, 570, 720, 32, 32366, 1380, 11600, 35605, 20779, 315, 459, 842, 53595, 720, 84031, 4754, 315, 264, 20438, 304, 12976, 311, 6680, 1288, 720, 16219, 994, 279, 4156, 315, 58430, 917, 25, 65600, 66, 14835, 279, 720, 428, 14917, 315, 279, 2107, 35605, 7147, 13, 15483, 264, 20779, 374, 2736, 720, 29844, 1990, 279, 84664, 10551, 323, 6680, 320, 30035, 13, 720, 55, 5660, 25, 220, 843, 264, 570, 3277, 279, 32512, 258, 3375, 4754, 6811, 720, 582, 2177, 279, 2107, 35605, 7147, 369, 279, 1212, 315, 2579, 5241, 25481, 720, 285, 34908, 11, 72048, 25481, 690, 1935, 2035, 520, 279, 720, 1, 19493, 299, 5919, 1, 315, 279, 2107, 35605, 14620, 13, 9062, 3185, 315, 279, 720, 8862, 339, 59544, 79348, 1288, 617, 832, 459, 53860, 323, 720, 606, 31747, 53860, 7479, 13, 45905, 9473, 690, 1243, 1212, 720, 20322, 279, 93329, 59544, 2849, 323, 927, 30896, 383, 64603, 720, 2295, 49270, 12006, 315, 279, 71203, 34, 4669, 52929, 348, 1509, 645, 720, 438, 11457, 788, 2107, 484, 5548, 13, 64484, 320, 2396, 4440, 8, 315, 2536, 21427, 720, 10354, 320, 2431, 263, 1590, 8, 505, 279, 93329, 59544, 72048, 1765, 5879, 198, 7760, 1288, 387, 40460, 1555, 279, 9693, 385, 501, 10753, 1093, 720, 13284, 304, 25396, 437, 8801, 285, 320, 19484, 1101, 9160, 511, 16820, 10934, 883, 323, 720, 3163, 1870, 3719, 28772, 1534, 320, 284, 22756, 883, 264, 739, 279, 4083, 78, 5879, 198, 9703, 72048, 13, 720, 2028, 864, 15306, 3367, 10334, 369, 1317, 6138, 8036, 30570, 5879, 198, 66, 3159, 7710, 1990, 6680, 323, 20438, 2109, 4810, 812, 1193, 720, 606, 315, 3892, 24525, 13, 469, 1325, 4501, 44010, 6155, 582, 5879, 198, 28491, 315, 348, 1509, 645, 649, 1935, 2035, 1101, 11, 8051, 6155, 582, 5879, 198, 83, 919, 304, 348, 1509, 645, 617, 1027, 13468, 389, 16435, 19029, 304, 720, 45010, 21896, 13, 8593, 535, 22722, 315, 330, 1509, 645, 323, 720, 1055, 788, 2107, 484, 5548, 1053, 4762, 1101, 1893, 4856, 720, 15824, 21707, 4787, 11, 384, 1326, 2637, 5376, 304, 2107, 35605, 296, 12, 15, 720, 1016, 442, 10551, 720, 1, 4521, 16, 22192, 69, 58848, 1076, 6892, 720, 11805, 406, 261, 3781, 689, 69, 720, 6806, 67125, 720, 35, 93583, 13, 52929, 27274, 720, 12, 21230, 5354, 482, 66, 3089, 330, 3588, 1975, 68229, 720, 1, 5354, 1144, 720, 93, 7436, 5354, 18722, 30035, 13, 1630, 14, 16, 25, 843, 13, 320, 64, 8, 5124, 9485, 780, 40134, 315, 53, 41, 3791, 304, 330, 41543, 5879, 198, 258, 42861, 1, 315, 20438, 13, 423, 14750, 2277, 3956, 315, 459, 15902, 20438, 720, 98374, 58430, 95358, 13, 578, 9249, 2579, 5241, 4754, 720, 60351, 304, 12976, 311, 6680, 11621, 311, 279, 4500, 315, 264, 720, 2630, 38973, 15481, 71895, 315, 24894, 80935, 2107, 321, 14260, 720, 0, 5548, 13, 578, 72028, 315, 80935, 2107, 484, 5548, 527, 1243, 30199, 311, 720, 5669, 13, 3816, 5241, 25481, 690, 1212, 520, 279, 16335, 323, 9358, 1654, 14260, 720, 5683, 536, 63359, 12031, 27529, 315, 279, 93329, 59544, 2849, 79348, 13, 720, 11874, 13931, 315, 17888, 13, 1260, 2579, 5241, 6732, 527, 5995, 520, 1855, 2849, 720, 10759, 88554, 13, 4149, 621, 315, 65125, 690, 1212, 439, 1317, 74908, 720, 1485, 3476, 927, 6680, 628, 21100, 84, 93, 20322, 1825, 11457, 788, 2107, 35605, 720, 79, 4692, 11, 1555, 958, 49270, 15962, 323, 439, 69169, 1555, 279, 7436, 7326, 4056, 364, 7436, 2564, 720, 93, 7436, 364, 7436, 7436, 7436, 662, 720, 8862, 339, 59544, 9693, 99705, 10753, 13, 8242, 7760, 315, 84664, 8385, 1253, 1101, 8854, 439, 720, 55864, 369, 2579, 5241, 25481, 13, 320, 65, 8, 44220, 315, 279, 330, 258, 42861, 3419, 268, 14260, 720, 83, 532, 1, 6811, 304, 264, 11, 719, 2085, 17843, 11134, 13, 3861, 720, 501, 30190, 72048, 574, 30373, 35328, 2403, 279, 11083, 268, 5879, 198, 18080, 315, 264, 5679, 323, 279, 1023, 9277, 304, 264, 31747, 1430, 304, 279, 264, 89639, 13, 720, 15, 13, 2839, 4020, 75, 2925, 520, 220, 1041, 296, 53, 1051, 5946, 1990, 11083, 306, 727, 320, 489, 8, 720, 438, 264, 89639, 10505, 570, 8771, 38973, 71895, 315, 802, 16, 2918, 2107, 484, 277, 5879, 198, 552, 3727, 12435, 348, 1509, 645, 323, 11457, 788, 2107, 484, 5548, 5266, 720, 1729, 4631, 278, 3333, 35855, 315, 6680, 13, 578, 16109, 360, 57878, 23246, 11, 6453, 720, 8407, 304, 279, 7029, 11457, 788, 23962, 8, 15952, 272, 772, 78321, 70, 8046, 720, 38061, 13, 2435, 527, 29123, 4135, 22761, 461, 10462, 272, 750, 304, 279, 650, 41, 3791, 720, 998, 279, 459, 536, 13, 14433, 336, 4428, 4223, 3817, 9787, 85499, 258, 13, 490, 367, 7410, 323, 8530, 16781, 1891, 10395, 5411, 720, 901, 291, 826, 13, 720, 791, 6931, 24710, 430, 52929, 11, 2536, 20871, 291, 720, 11600, 484, 5548, 1288, 1193, 2187, 9568, 8036, 46121, 720, 25770, 18680, 311, 279, 2107, 35605, 79348, 1457, 649, 387, 16456, 14260, 720, 82, 1814, 291, 323, 7633, 439, 264, 17383, 369, 2875, 1773, 9121, 3846, 720, 35187, 16622, 7710, 4028, 279, 2107, 35605, 14620, 13, 720, 9673, 1403, 6067, 315, 25396, 89305, 69169, 5101, 720, 998, 1782, 304, 17966, 555, 279, 17383, 315, 2115, 14260, 720, 485, 24921, 47357, 72, 7569, 323, 80935, 37789, 35605, 6155, 4109, 13, 720, 15346, 420, 734, 387, 1766, 304, 279, 3938, 311, 387, 720, 9920, 311, 279, 9546, 315, 824, 2912, 2392, 11, 279, 2875, 74908, 720, 35187, 16622, 69169, 1288, 74145, 387, 44589, 720, 81160, 2915, 304, 13918, 1405, 2107, 484, 5548, 5101, 449, 720, 3323, 34544, 5219, 315, 824, 2912, 2392, 320, 68, 1326, 2637, 304, 279, 45274, 570, 720, 791, 3118, 9526, 274, 617, 1101, 10675, 264, 35038, 14260, 720, 857, 11377, 1990, 27448, 39227, 28887, 323, 734, 720, 1073, 2107, 484, 5548, 13, 15415, 17868, 584, 33137, 75893, 950, 14260, 720, 398, 1990, 47357, 822, 645, 1174, 2107, 484, 5548, 323, 348, 1509, 645, 13, 5659, 720, 1820, 16003, 1486, 315, 1684, 433, 5084, 810, 20406, 311, 720, 82, 23635, 922, 52929, 477, 60506, 47357, 822, 645, 323, 52448, 14260, 720, 6757, 2107, 484, 5548, 3573, 5408, 74452, 391, 484, 5548, 28610, 4314, 2107, 484, 5548, 720, 548, 24895, 555, 47904, 52929, 11457, 788, 2211, 5879, 198, 50946, 17724, 3573, 1055, 511, 391, 484, 5548, 1, 883, 323, 348, 1509, 645, 13, 720, 3957, 1070, 904, 4726, 2167, 477, 25636, 6029, 430, 720, 45010, 30199, 5865, 315, 279, 2107, 484, 5548, 3073, 30, 3861, 720, 14819, 2643, 387, 430, 279, 14830, 11, 12164, 39227, 323, 720, 87803, 24654, 5068, 304, 420, 2363, 1486, 720, 998, 279, 14209, 315, 264, 71203, 34, 1887, 13, 1102, 5084, 5107, 311, 720, 3990, 459, 10778, 17383, 13171, 315, 26073, 720, 1820, 12842, 25814, 315, 24156, 4455, 902, 649, 387, 506, 14260, 720, 21435, 4484, 555, 279, 71203, 34, 1887, 13, 23674, 11, 832, 1253, 2874, 6256, 14260, 720, 81, 290, 422, 436, 11407, 734, 649, 330, 2715, 541, 1, 6463, 220, 605, 1935, 3439, 9814, 720, 1073, 68132, 76821, 11297, 1887, 369, 44934, 5192, 535, 69169, 720, 8370, 8036, 9249, 46121, 3085, 13, 1226, 690, 9093, 720, 9726, 304, 15957, 96860, 449, 264, 15864, 315, 1268, 720, 21470, 46121, 1253, 387, 22756, 11, 902, 374, 15499, 5552, 720, 998, 279, 3575, 315, 8481, 315, 4907, 13, 720, 37, 13, 1221, 24436, 720, 93702, 3122, 1027, 10666, 430, 6160, 30450, 8036, 720, 64465, 46121, 320, 33, 2152, 34, 8, 506, 13, 380, 13, 4314, 46121, 5101, 311, 720, 36369, 459, 5217, 1174, 8767, 45536, 1174, 4319, 84, 5879, 198, 75, 5382, 1887, 13, 3861, 3062, 3230, 16622, 374, 2663, 720, 1820, 71203, 34, 320, 33945, 45994, 49270, 8036, 16622, 705, 902, 374, 720, 4581, 72, 93, 1299, 398, 6646, 304, 420, 4007, 13, 1115, 16622, 374, 720, 23045, 50185, 311, 279, 24717, 315, 20155, 7710, 320, 13798, 84, 14260, 720, 82, 290, 323, 22936, 35855, 883, 439, 264, 1887, 315, 28419, 66, 5879, 198, 83, 535, 7710, 13, 31886, 420, 8824, 369, 44010, 1380, 5879, 198, 403, 11, 79677, 34, 6067, 527, 67170, 3025, 311, 10383, 720, 1, 2497, 1, 11742, 11618, 304, 279, 46121, 11, 4737, 2035, 720, 10410, 12371, 30450, 8036, 9249, 46121, 1101, 520, 330, 4930, 1, 27650, 505, 279, 8336, 315, 279, 1925, 720, 3696, 2299, 8603, 13, 2684, 1729, 79677, 34, 6067, 649, 387, 1421, 540, 14260, 720, 77, 1534, 311, 17210, 311, 2162, 537, 10949, 13, 763, 3010, 30732, 720, 1605, 3062, 5865, 315, 279, 45830, 7710, 720, 46654, 690, 387, 21091, 11, 449, 4040, 991, 4055, 14260, 720, 14744, 389, 24693, 4500, 315, 20438, 323, 21730, 720, 4734, 288, 13, 720, 2170, 459, 17219, 311, 279, 4096, 315, 279, 348, 5171, 84, 14260, 720, 27835, 45994, 49270, 8036, 16622, 320, 64385, 34, 705, 1403, 17383, 274, 720, 19553, 1027, 39575, 369, 56488, 315, 9501, 737, 14260, 720, 64805, 304, 17685, 13, 578, 1455, 4279, 323, 1664, 3967, 720, 2727, 5776, 2191, 315, 56488, 14117, 389, 24392, 2204, 720, 5770, 5411, 323, 31747, 53860, 5596, 315, 279, 46460, 11, 14718, 1148, 720, 285, 1618, 2663, 66637, 14040, 56488, 13, 578, 2132, 720, 2727, 5776, 2191, 374, 2663, 17395, 56488, 1174, 304, 902, 720, 3833, 8046, 31747, 53860, 323, 459, 53860, 5596, 70755, 259, 285, 14260, 720, 82, 1157, 315, 2204, 2254, 25396, 32056, 95358, 1008, 5697, 5879, 198, 1189, 311, 279, 9501, 13, 28120, 6427, 315, 1521, 12062, 312, 14260, 720, 18164, 264, 8036, 9249, 16622, 11, 902, 279, 9501, 28135, 720, 59619, 13, 362, 8036, 16622, 649, 11, 4869, 11, 1101, 387, 1612, 258, 14260, 720, 8890, 3384, 304, 20438, 2085, 279, 9546, 315, 9501, 13, 720, 51, 427, 82, 11767, 603, 311, 279, 7434, 315, 6160, 30450, 8036, 720, 64465, 46121, 320, 33, 2152, 34, 570, 26778, 13124, 315, 79677, 34, 1253, 720, 47492, 387, 39575, 304, 279, 3938, 11, 3196, 389, 2204, 720, 96797, 28904, 315, 20438, 6956, 323, 315, 720, 2664, 56406, 449, 2204, 6929, 535, 6012, 13, 1115, 720, 41326, 24400, 389, 64603, 45994, 49270, 8036, 9249, 720, 44398, 12059, 320, 64385, 34, 570, 1115, 955, 315, 79677, 34, 706, 1403, 6929, 14260, 720, 287, 1925, 23962, 323, 459, 32896, 291, 58499, 720, 2727, 5776, 2191, 304, 279, 2107, 35605, 14620, 13, 720, 4054, 9046, 374, 14454, 555, 279, 9249, 750, 1672, 15853, 720, 87396, 315, 330, 17185, 1, 31080, 14932, 872, 6929, 535, 720, 8739, 1174, 279, 6680, 32426, 13, 578, 1023, 9046, 374, 720, 10365, 555, 279, 31474, 958, 49270, 15962, 323, 279, 720, 1354, 15853, 20438, 6303, 315, 2849, 79348, 13, 578, 2579, 720, 51105, 2849, 79348, 1101, 15575, 264, 22884, 535, 734, 720, 258, 279, 6680, 13, 4314, 2849, 79348, 9093, 10402, 652, 66, 14260, 720, 25526, 264, 83679, 961, 315, 279, 6303, 315, 279, 71203, 34, 11, 3977, 720, 4291, 279, 6520, 43698, 511, 1018, 13, 720, 30431, 12381, 49341, 82, 1990, 32426, 323, 958, 49270, 720, 67125, 527, 67170, 3118, 927, 279, 79348, 315, 720, 11600, 484, 5548, 13, 720, 2127, 6492, 315, 279, 2107, 484, 5548, 449, 5363, 311, 872, 720, 1723, 304, 279, 71203, 34, 374, 315, 4040, 2802, 13, 578, 720, 2590, 369, 8481, 315, 57678, 1990, 1403, 2579, 5241, 6732, 720, 1073, 459, 49242, 43030, 11, 12090, 555, 356, 2862, 320, 605], "source": "0xBreath/holistic-books"}
{"text": " His  Heart's  Love! \nHe is Real!  Transcendent!  Eternal! \nHe directs  all below  and  above! \nGreat  Beloved  Divine  Director, \nGod's  Presence  \u2014 among  men  He moves! \nHe is Glorious!  Supreme!  All  Master! \nThe Law  of the  Silence,  He  proves! \nCome  enter  now  into  His  Wisdom, \nAccept  all the  Help  that  He  gives! \nHis Glorious  Light  Rays  are  blazing\u2014 \nAnd  through  Them  in us, He now  lives! CONTENTS \nDISCOURSE  PAGE \nI Los  Angeles,  CA  January  10, 1937. .. 1 \nII San  Francisco,  CA  February  13, 1937. . 12 \nIII Dallas,  TX  March  2, 1937  21 \nIV New  York  City,  NY  April  21, 1937  30 \nV New  York  City,  NY  May  4, 1937  53 \nVI Philadelphia,  PA  May  23,  1937  61 \nVII Detroit,  MI June  7, 1937  72 \nVIII Private  Dictation  June  19,  1937  85 \nIX Los  Angeles,  CA  July  11, 1937  107 \nX San  Francisco,  CA  August  1, 1937  121 \nXI Seattle,  WA  August  11, 1937. .. 134 \nXII Seattle,  WA  August  15, 1937. .. 154 \nXIII  New  Bedford,  MA  September  18,1937.  160 \nXIV Boston,  MA  September  30,1937.  180 \nXV Miami,  FL November  21, 1937.  187 \nXVI Los  Angeles,  CA  December  22, 1937 . 208 \nXVII  San  Francisco,  CA  February  6, 1938. . 228 \nXVIII  Cleveland,  OH  March  6, 1938  248 \nXIX Detroit,  MI April  24,  1938  278 \nXX Denver,  CO  June  19,  1938  306 \nXXI Oakland,  CA  August  21, 1938.. . 320 \nXXII  Seattle,  WA  September  25,1938 . 345 \nXXIII  Washington,  D.C.  November  13, 1938.  365 \nXXIV  Los  Angeles,  CA  January  8, 1939  384 \nXXV  Chicago,  IL April  16, 1939  409 \nxxiii \"I AM\"  DISCOURSES \nBy THE  GREAT  DIVINE  DIRECTOR \nDISCOURSE  I \nLos ANGELES,  CALIFORNIA  January  10, J937 \nIn memory  of all the Love  which  has  been  poured  out \nto the Host  of Ascended  Masters,  and  in the recognition \nwhich  has been  given  Each  One,  do you  realize,  Precious \nOnes  of the Light,  that  is a power  of the activity  of your \nattention  which  has  been  required?  We  have  been  wait-\ning for that  throuout  the centuries,  to direct  forth  the Cur-\nrents  of Energy  which  will  help  you  to hold  your  attention \nmore  firmly,  not only  upon  your  \"I AM  Presence\";  but on \nthe Requirements  for which  you  issue  the Decrees,  that \nproduce  Happiness  and  Perfection  in your  world. \nUnless  you  saw,  from  the  Inner  standpoint,  the  enor-\nmous  effect  of a body  of the Children  of Light,  as you have \nhere tonight,  issuing  a Decree  for blessing  all mankind, \nyou could  not possibly  comprehend  what  it means.  Natu-\nrally, \nyou gain  from  That  Decree  which  calls  forth  a Def-\ninite  Light  Energy.  Notice,  did  you  ever  hear  that  term \nbefore\u2014Light  Energy ? \nI tell you,  We are entering  into  a Greater  Activity  than \nyou have  ever  known;  and  that  is why,  I call  your  atten-1 2 THE  \"7 AM\"  DISCOURSES \ntion to these  Certain  Expressions  which  We shall  use in the \nfuture;  to give  you  a greater  conviction  and  quicken  into \naction,  the Qualities  which  We  have  anchored  within  your \nfeeling  world,  to produce  Harmony  and  Perfection  for \nyou.  You  will  not  have  the  difficulty  from  New  Year  s \nDay on, in holding  firm  to the Light  within  your  feeling, \nwhich  you  have  had  in the past  year.  While  it is true,  you \nare Beacon  Lights  in the world  of mankind's  creation;  yet, \neven  though  That  Light  grows  greater,  you  shall  not  be \naffected  by discordant  things.  That  Light  will  ere long,  be \nstrong  enough  in Its Own  Radiance,  as It goes  forth\u2014to \nrepel  every  discordant  thing  which  attempts  to touch  your \nworld.  Will  you  please  accept  It, as a Powerful  Activity \nfrom  tonight\u2014acting  within  your  world,  your  body,  your \nmental  activity ? \nIs it not curious  in the beginning  of This  Activity  of the \nMessengers,  quite  a number  of people  thought,  it was  just \nanother  flash  which  would  be soon  passing  out? Well  you \nhave  not yet become  quite  well  enough  acquainted  with  the \nAscended  Masters,  to realize  They  do not start  something, \nwhich  They  do not see the way  to finish! \nSo, today,  you  are entering  into  an opportunity  which \nwill not only  bring  you  Happiness  and  Freedom;  but  will \nenable  you  to render  a Service  Transcendent  beyond  even \nyour  fondest  expectations  now;  and  I say to you,  Beloved \nOnes,  never  was  mankind  so favored.  You,  today  have \nevery  opportunity  which  the  Heart  can  desire,  as It is \nbursting  Its bonds  and  entering  Its Freedom.  Think  how DISCOURSE  III  3 \nlong,  the Heart  has  been  held  in bondage  to the intellect. \nWhat  a Service  was  rendered  by Beloved  Saint  Germain, \nwhen  He brought  This  Knowledge  of the \"I AM  Presence\" \nforth  to mankind!  In the number  today,  who  are earnestly \napplying  the Law  of the \"I AM  Presence,\"  what  a Service \nhas been  rendered  to mankind  and  the Earth!  I give  My \nGratitude  to you,  the Light  having  expanded  thru  you, \nfor being  able  to accept  and  apply  This  Knowledge;  which \nWe are as anxious  for you  to have,  as you  could  possibly  be \nto have  It. Is that  not a good  combination ? I should  say a \nPerfect  Combination. \nNow  will  you  enter  with  Me into  that  Great  Determina-\ntion,  to harmonize  your  feeling;  to call your  Presence  into \naction;  and  then  stand  by in Its Light,  until  the fulfilling  of \nthat,  whatever  it may  be, comes  into  manifestation ? \nI want  to say  a word  to the Group  Leaders  here  and \neverywhere  thruout  America.  Do not feel you  are forgotten. \nWe are watching  the activity  of every  one;  and  the Group \nLeader  who  stands  upon  his or her own  two  feet and  pours \nout Love  and  Blessings  to That  Group,  will  have  all he or \nshe can handle;  but the Group  Leader  who  is watching  and \ncriticising  other  Group  Leaders,  will  probably  not have  any. \nYou are entering,  or have  entered  into ", "token_ids": [5414, 220, 18449, 596, 220, 10919, 0, 720, 1548, 374, 8976, 0, 220, 4149, 66, 29293, 0, 220, 67872, 0, 720, 1548, 67146, 220, 682, 3770, 220, 323, 220, 3485, 0, 720, 22111, 220, 7984, 5047, 220, 43361, 220, 10783, 11, 720, 28622, 596, 220, 79723, 220, 2001, 4315, 220, 3026, 220, 1283, 11031, 0, 720, 1548, 374, 8444, 22766, 0, 220, 13814, 0, 220, 2052, 220, 11060, 0, 720, 791, 7658, 220, 315, 279, 220, 69188, 11, 220, 1283, 220, 36862, 0, 720, 29951, 220, 3810, 220, 1457, 220, 1139, 220, 5414, 220, 57201, 11, 720, 17059, 220, 682, 279, 220, 11736, 220, 430, 220, 1283, 220, 6835, 0, 720, 16366, 8444, 22766, 220, 8828, 220, 80775, 220, 527, 220, 86350, 2345, 720, 3112, 220, 1555, 220, 49038, 220, 304, 603, 11, 1283, 1457, 220, 6439, 0, 36868, 50, 720, 21894, 34, 75008, 220, 26095, 720, 40, 9853, 220, 12167, 11, 220, 9362, 220, 6186, 220, 220, 605, 11, 220, 7285, 22, 13, 220, 662, 662, 220, 16, 720, 5660, 5960, 220, 13175, 11, 220, 9362, 220, 7552, 220, 220, 1032, 11, 220, 7285, 22, 13, 220, 662, 220, 717, 720, 23440, 19051, 11, 220, 17467, 220, 5587, 220, 220, 17, 11, 220, 7285, 22, 220, 220, 1691, 720, 3166, 1561, 220, 4356, 220, 4409, 11, 220, 12551, 220, 5936, 220, 220, 1691, 11, 220, 7285, 22, 220, 220, 966, 720, 53, 1561, 220, 4356, 220, 4409, 11, 220, 12551, 220, 3297, 220, 220, 19, 11, 220, 7285, 22, 220, 220, 4331, 720, 26376, 19895, 11, 220, 13174, 220, 3297, 220, 220, 1419, 11, 220, 220, 7285, 22, 220, 220, 5547, 720, 53, 5660, 20344, 11, 220, 18983, 5651, 220, 220, 22, 11, 220, 7285, 22, 220, 220, 5332, 720, 53, 23440, 9877, 220, 30226, 367, 220, 5651, 220, 220, 777, 11, 220, 220, 7285, 22, 220, 220, 5313, 720, 5511, 9853, 220, 12167, 11, 220, 9362, 220, 5887, 220, 220, 806, 11, 220, 7285, 22, 220, 220, 7699, 720, 55, 5960, 220, 13175, 11, 220, 9362, 220, 6287, 220, 220, 16, 11, 220, 7285, 22, 220, 220, 7994, 720, 84214, 16759, 11, 220, 29666, 220, 6287, 220, 220, 806, 11, 220, 7285, 22, 13, 220, 662, 662, 220, 9565, 720, 55, 5660, 16759, 11, 220, 29666, 220, 6287, 220, 220, 868, 11, 220, 7285, 22, 13, 220, 5354, 220, 10559, 720, 55, 23440, 220, 1561, 220, 73768, 11, 220, 9917, 220, 6250, 220, 220, 972, 11, 7285, 22, 13, 220, 220, 6330, 720, 55, 3166, 10406, 11, 220, 9917, 220, 6250, 220, 220, 966, 11, 7285, 22, 13, 220, 220, 5245, 720, 55, 53, 18045, 11, 220, 13062, 6841, 220, 220, 1691, 11, 220, 7285, 22, 13, 220, 220, 9674, 720, 55, 26376, 9853, 220, 12167, 11, 220, 9362, 220, 6790, 220, 220, 1313, 11, 220, 7285, 22, 220, 662, 220, 12171, 720, 55, 53, 5660, 220, 5960, 220, 13175, 11, 220, 9362, 220, 7552, 220, 220, 21, 11, 220, 7285, 23, 13, 220, 662, 220, 14261, 720, 55, 53, 23440, 220, 24372, 11, 220, 29822, 220, 5587, 220, 220, 21, 11, 220, 7285, 23, 220, 220, 14185, 720, 55, 5511, 20344, 11, 220, 18983, 5936, 220, 220, 1187, 11, 220, 220, 7285, 23, 220, 220, 16949, 720, 6277, 22898, 11, 220, 7432, 220, 5651, 220, 220, 777, 11, 220, 220, 7285, 23, 220, 220, 12879, 720, 6277, 40, 30781, 11, 220, 9362, 220, 6287, 220, 220, 1691, 11, 220, 7285, 23, 497, 220, 662, 220, 9588, 720, 6277, 5660, 220, 16759, 11, 220, 29666, 220, 6250, 220, 220, 914, 11, 7285, 23, 220, 662, 220, 12901, 720, 6277, 23440, 220, 6652, 11, 220, 423, 732, 13, 220, 6841, 220, 220, 1032, 11, 220, 7285, 23, 13, 220, 220, 12676, 720, 6277, 3166, 220, 9853, 220, 12167, 11, 220, 9362, 220, 6186, 220, 220, 23, 11, 220, 7285, 24, 220, 220, 12910, 720, 6277, 53, 220, 10780, 11, 220, 11598, 5936, 220, 220, 845, 11, 220, 7285, 24, 220, 220, 12378, 720, 4239, 35694, 330, 40, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 1383, 3247, 220, 62093, 220, 47360, 4069, 220, 20843, 878, 720, 21894, 34, 75008, 220, 358, 720, 30696, 2147, 11010, 14344, 11, 220, 34007, 2843, 47052, 5987, 220, 6186, 220, 220, 605, 11, 622, 21936, 720, 644, 5044, 220, 315, 682, 279, 10919, 220, 902, 220, 706, 220, 1027, 220, 44033, 220, 704, 720, 998, 279, 16492, 220, 315, 40660, 2954, 220, 34722, 11, 220, 323, 220, 304, 279, 18324, 720, 8370, 220, 706, 1027, 220, 2728, 220, 9062, 220, 3861, 11, 220, 656, 499, 220, 13383, 11, 220, 42770, 1245, 720, 1966, 288, 220, 315, 279, 8828, 11, 220, 430, 220, 374, 264, 2410, 220, 315, 279, 5820, 220, 315, 701, 720, 54203, 220, 902, 220, 706, 220, 1027, 220, 2631, 30, 220, 1226, 220, 617, 220, 1027, 220, 3868, 7058, 287, 369, 430, 220, 270, 583, 412, 220, 279, 24552, 11, 220, 311, 2167, 220, 13544, 220, 279, 13182, 7058, 8135, 82, 220, 315, 12634, 220, 902, 220, 690, 220, 1520, 220, 499, 220, 311, 3412, 220, 701, 220, 6666, 720, 6518, 220, 32620, 11, 220, 539, 1193, 220, 5304, 220, 701, 220, 330, 40, 6912, 220, 79723, 5233, 220, 719, 389, 720, 1820, 34884, 220, 369, 902, 220, 499, 220, 4360, 220, 279, 3799, 8016, 11, 220, 430, 720, 98374, 220, 79244, 220, 323, 220, 3700, 13421, 220, 304, 701, 220, 1917, 13, 720, 36687, 220, 499, 220, 5602, 11, 220, 505, 220, 279, 220, 37456, 220, 51882, 11, 220, 279, 220, 665, 269, 7058, 76, 788, 220, 2515, 220, 315, 264, 2547, 220, 315, 279, 15394, 220, 315, 8828, 11, 220, 439, 499, 617, 720, 6881, 18396, 11, 220, 43221, 220, 264, 3799, 770, 220, 369, 40149, 220, 682, 43384, 11, 720, 9514, 1436, 220, 539, 11000, 220, 58389, 220, 1148, 220, 433, 3445, 13, 220, 24772, 84, 7058, 81, 750, 11, 720, 9514, 8895, 220, 505, 220, 3011, 220, 3799, 770, 220, 902, 220, 6880, 220, 13544, 220, 264, 3979, 7058, 16235, 220, 8828, 220, 12634, 13, 220, 25773, 11, 220, 1550, 220, 499, 220, 3596, 220, 6865, 220, 430, 220, 4751, 720, 15145, 2345, 14235, 220, 12634, 220, 949, 720, 40, 3371, 499, 11, 220, 1226, 527, 16661, 220, 1139, 220, 264, 33381, 220, 15330, 220, 1109, 720, 9514, 617, 220, 3596, 220, 3967, 26, 220, 323, 220, 430, 220, 374, 3249, 11, 220, 358, 1650, 220, 701, 220, 1651, 268, 12, 16, 220, 17, 3247, 220, 330, 22, 6912, 1, 220, 12244, 34, 6934, 29095, 720, 28491, 311, 1521, 220, 35211, 220, 17855, 919, 220, 902, 220, 1226, 4985, 220, 1005, 304, 279, 720, 21733, 26, 220, 311, 3041, 220, 499, 220, 264, 7191, 220, 29191, 220, 323, 220, 4062, 268, 220, 1139, 720, 1335, 11, 220, 279, 20143, 1385, 220, 902, 220, 1226, 220, 617, 220, 78219, 220, 2949, 220, 701, 720, 1897, 20659, 220, 1917, 11, 220, 311, 8356, 220, 66480, 220, 323, 220, 3700, 13421, 220, 369, 720, 9514, 13, 220, 1472, 220, 690, 220, 539, 220, 617, 220, 279, 220, 17250, 220, 505, 220, 1561, 220, 9941, 220, 274, 720, 10369, 389, 11, 304, 10168, 220, 7626, 220, 311, 279, 8828, 220, 2949, 220, 701, 220, 8430, 11, 720, 8370, 220, 499, 220, 617, 220, 1047, 220, 304, 279, 3347, 220, 1060, 13, 220, 6104, 220, 433, 374, 837, 11, 220, 499, 720, 548, 59720, 220, 35270, 220, 304, 279, 1917, 220, 315, 43384, 596, 220, 9886, 26, 220, 3686, 11, 720, 17206, 220, 3582, 220, 3011, 220, 8828, 220, 28815, 220, 7191, 11, 220, 499, 220, 4985, 220, 539, 220, 387, 720, 32157, 220, 555, 32141, 519, 220, 2574, 13, 220, 3011, 220, 8828, 220, 690, 220, 39357, 1317, 11, 220, 387, 720, 4620, 220, 3403, 220, 304, 11699, 21189, 220, 35969, 685, 11, 220, 439, 1102, 5900, 220, 13544, 50617, 720, 10200, 301, 220, 1475, 220, 32141, 519, 220, 3245, 220, 902, 220, 13865, 220, 311, 5916, 220, 701, 720, 14957, 13, 220, 4946, 220, 499, 220, 4587, 220, 4287, 220, 1102, 11, 439, 264, 75458, 220, 15330, 720, 1527, 220, 18396, 2345, 36022, 220, 2949, 220, 701, 220, 1917, 11, 220, 701, 220, 2547, 11, 220, 701, 720, 93221, 220, 5820, 220, 949, 720, 3957, 433, 539, 22999, 220, 304, 279, 7314, 220, 315, 1115, 220, 15330, 220, 315, 279, 720, 85523, 15232, 11, 220, 5115, 220, 264, 1396, 220, 315, 1274, 220, 3463, 11, 220, 433, 574, 220, 1120, 720, 43063, 220, 8381, 220, 902, 220, 1053, 220, 387, 5246, 220, 12579, 220, 704, 949, 8489, 220, 499, 720, 19553, 220, 539, 3686, 3719, 220, 5115, 220, 1664, 220, 3403, 220, 73734, 220, 449, 220, 279, 720, 41203, 2954, 220, 34722, 11, 220, 311, 13383, 220, 2435, 220, 656, 539, 1212, 220, 2555, 11, 720, 8370, 220, 2435, 220, 656, 539, 1518, 279, 1648, 220, 311, 6381, 0, 720, 4516, 11, 3432, 11, 220, 499, 220, 527, 16661, 220, 1139, 220, 459, 6776, 220, 902, 720, 14724, 539, 1193, 220, 4546, 220, 499, 220, 79244, 220, 323, 220, 25320, 26, 220, 719, 220, 690, 720, 12837, 220, 499, 220, 311, 3219, 220, 264, 5475, 220, 4149, 66, 29293, 220, 7953, 220, 1524, 720, 22479, 220, 28405, 5086, 220, 17078, 220, 1457, 26, 220, 323, 220, 358, 2019, 311, 499, 11, 220, 7984, 5047, 720, 1966, 288, 11, 220, 2646, 220, 574, 220, 43384, 220, 779, 46603, 13, 220, 1472, 11, 220, 3432, 220, 617, 720, 30115, 220, 6776, 220, 902, 220, 279, 220, 18449, 220, 649, 220, 12876, 11, 220, 439, 1102, 374, 720, 58838, 287, 220, 11699, 27460, 220, 323, 220, 16661, 220, 11699, 25320, 13, 220, 21834, 220, 1268, 12244, 34, 75008, 220, 14767, 220, 220, 18, 720, 4930, 11, 220, 279, 18449, 220, 706, 220, 1027, 220, 5762, 220, 304, 43594, 220, 311, 279, 17108, 13, 720, 3923, 220, 264, 5475, 220, 574, 220, 23188, 220, 555, 7984, 5047, 220, 14539, 220, 20524, 3902, 11, 720, 9493, 220, 1283, 7263, 220, 1115, 220, 33025, 220, 315, 279, 330, 40, 6912, 220, 79723, 1, 720, 71627, 220, 311, 43384, 0, 220, 763, 279, 1396, 220, 3432, 11, 220, 889, 220, 527, 55349, 398, 720, 680, 6852, 220, 279, 7658, 220, 315, 279, 330, 40, 6912, 220, 79723, 1359, 220, 1148, 220, 264, 5475, 720, 4752, 1027, 220, 23188, 220, 311, 43384, 220, 323, 220, 279, 9420, 0, 220, 358, 3041, 220, 3092, 720, 6600, 17584, 220, 311, 499, 11, 220, 279, 8828, 220, 3515, 220, 17626, 220, 41178, 220, 499, 11, 720, 2000, 1694, 220, 3025, 220, 311, 4287, 220, 323, 220, 3881, 220, 1115, 220, 33025, 26, 220, 902, 720, 1687, 527, 439, 38100, 220, 369, 499, 220, 311, 617, 11, 220, 439, 499, 220, 1436, 220, 11000, 220, 387, 720, 998, 617, 220, 1102, 13, 2209, 430, 220, 539, 264, 1695, 220, 10824, 220, 949, 358, 1288, 220, 2019, 264, 720, 52141, 220, 86956, 13, 720, 7184, 220, 690, 220, 499, 220, 3810, 220, 449, 220, 2206, 1139, 220, 430, 220, 8681, 220, 36007, 64, 7058, 28491, 11, 220, 311, 18249, 553, 220, 701, 220, 8430, 26, 220, 311, 1650, 701, 220, 79723, 220, 1139, 720, 1335, 26, 220, 323, 220, 1243, 220, 2559, 220, 555, 304, 11699, 8828, 11, 220, 3156, 220, 279, 50698, 220, 315, 720, 9210, 11, 220, 8996, 220, 433, 1253, 220, 387, 11, 4131, 220, 1139, 220, 64050, 220, 949, 720, 40, 1390, 220, 311, 2019, 220, 264, 3492, 220, 311, 279, 5856, 220, 28986, 220, 1618, 220, 323, 720, 30115, 2940, 220, 41178, 412, 220, 5270, 13, 220, 3234, 539, 2733, 499, 220, 527, 25565, 13, 720, 1687, 527, 10307, 220, 279, 5820, 220, 315, 1475, 220, 832, 26, 220, 323, 220, 279, 5856, 720, 53721, 220, 889, 220, 13656, 220, 5304, 220, 813, 477, 1077, 1866, 220, 1403, 220, 7693, 323, 220, 67807, 720, 412, 10919, 220, 323, 220, 44361, 826, 220, 311, 3011, 220, 5856, 11, 220, 690, 220, 617, 220, 682, 568, 477, 720, 32158, 649, 3790, 26, 220, 719, 279, 5856, 220, 23896, 220, 889, 220, 374, 10307, 220, 323, 720, 38096, 292, 3876, 220, 1023, 220, 5856, 220, 28986, 11, 220, 690, 220, 4762, 220, 539, 617, 220, 904, 13, 720, 2675, 527, 16661, 11, 220, 477, 617, 220, 10862, 220, 1139, 220], "source": "0xBreath/holistic-books"}
{"text": " day will allow you to take responsibility for your health. Then you can eliminate deficiency \nand toxicity, rebuild your cells, and prevent or reverse almost any disease.\nTo understand more about the model, we recommend you read the best-selling book Never Be Sick Again, \nby Raymond Francis, founder of Beyond Health.\nBeyond Health is a premier healthcare resource; think of us as your partner in health. We constantly review \nthe scientific and medical literature to bring you the latest information. Our trained nutrition advisors are \nready to make recommendations based on the Ultimate Health Solution and help you make informed choices.\nWhether you need nutritional supplements, high-quality olive oil, or a sauna, Beyond Health offers products \nthat have been researched and approved by Raymond Francis and rank among the best in the world. Each \nof our products has been painstakingly selected because it is the finest in its class. This gives you assurance \nyou are making the best possible investment in your health \u2013 and receiving products that are safe, effective, \nand appropriate.\nLive the Beyond Health Model \u2013 and Never Be Sick Again!\nFor information or to receive your personalized nutritional program, contact Beyond Health:\n\u00a9 2011 Beyond Health\n6555 NW 9th Avenue, Suite 108Fort Lauderdale, FL 33309www.beyondhealth.com, email: mail@beyondhealth.comPhone: 1-800-250-3063 Fax: 1-954-492-1325<|eot_id|><|begin_of_text|>THE  \nBREA THING  \nCURE\nOceanofPDF.comTHE  \nBREA THING  \nCURE\nDEVELOP NEW HABITS FOR  \nA HEAL THIER, HAPPIER, AND LONGER LIFE\nPATRICK MCKEOWN\nOceanofPDF.comHumanix Books\n\u00a0\nThe Breathing Cure\nCopyright \u00a9 2021 by Patrick McKeown\nAll rights reserved\n\u00a0\nHumanix Books, P.O. Box 20989, W est Palm Beach, FL 33416, USA\nwww.humanixbooks.com  | info@humanixbooks.com\n\u00a0\nNo part of this book may be reproduced or transmitted in any form or by any means, electronic or\nmechanical, including photocopying, recording, or by any other information storage and retrieval\nsystem, without written permission from the publisher.\n\u00a0\nDisclaimer:  The information presented in this book is not specific medical advice for any individual\nand should not substitute medical advice from a health professional. If you have (or think you may\nhave) a medical problem, speak to your doctor or a health professional immediately about your risk\nand possible treatments. Do not engage in any care or treatment without consulting a medical\nprofessional.\n\u00a0\nHumanix Books is a division of Humanix Publishing, LLC. Its trademark, consisting of the words\n\u201cHumanix Books,\u201d is registered in the Patent and T rademark Of fice and in other countries.\n\u00a0\n\u00a0\nISBN\u20029-781-63006-197-5\u2002(Hardcover)\nISBN\u20029-781-63006-198-2\u2002(E-book)\n\u00a0\nIllustrations by Bex Bur gess\n\u00a0\nPrinted in the United States of America\n10\u20029\u20028\u20027\u20026\u20025\u20024\u20023\u20022\u20021\nOceanofPDF.com\u201cA new scientific truth does not triumph by convincing its opponents and making them see the light,\nbut rather because its opponents eventually die and a new generation grows up that is familiar with\nit.\u201d\nMAX KARL ERNST LUDWIG PLANCK\n\u201cFrom my own experience I know that, used correctly, the breath can be truly transformative. My\ngoal is therefore to enable you to take responsibility for your own health, to prevent and significantly\nreduce a number of common ailments, to help you achieve your goals, and to of fer simple,\nscientifically based ways to change your breathing habits for life.\u201d\nPATRICK MCKEOWN\nOceanofPDF.comCONTENTS\nForeword\nIntroduction: Are Y ou Breathing Comfortably?\nChapter One: A New Approach\nChapter T wo: Exercises for Adults and Children\nSection One: Functional Breathing\nSection T wo: Exercises to Stop Symptoms of Asthma, Anxiety, Stress, Racing Mind, and\nPanic Disorder\nSection Three: T ailored Breathing Programs for Specific Conditions\nSection Four: Exercises to Improve Focus and Concentration\nSection Five: Stress and Relax Body and Mind\nSection Six: Exercises for Children\nChapter Three: How to Breathe\nChapter Four: The V agus Nerve and the Heart-Breath-Brain Connection\nChapter Five: Functional Breathing, The Secret of Functional Movement\nChapter Six: When Breathing Makes Y ou Hurt\nChapter Seven: Sleep-Disordered Breathing\nChapter Eight: Developing Healthy Airways in Children\nChapter Nine: The Breathing Secret for Healthy Blood Pressure\nChapter T en: Freedom From Respiratory Discomfort\nChapter Eleven: Sex and Breath, an Intimate Connection\nChapter T welve: Yes, Breathing Is Different for W omen\nChapter Thirteen: Female Sex Hormones and the Breath\nChapter Fourteen: Sugar, Sugar\nChapter Fifteen: Seizure Control and the Breath\nChapter Sixteen: Join The Breathing RevolutionChapter Seventeen: Is Nasal Breathing Y our First Line of Defense Against\nCoronavirus?\nResources\nAcknowledgments\nOceanofPDF.comIF O R E W O R D\n\u2019m not sure what first sparked my interest in breathing; whether it was\nsurfing\u2014being held underwater without air\u2014or if I was led to explore\nmy day-to-day breathing practic e as part of my journey to maximize my\nefficiency as a human and become as high performing as I can be. Either\nway, my quest for correct breathing led me to Patrick McKeown and his\nclinical work with over 8,000 people, ranging from medical patients to elite\nathletes. I appreciate the value of \u201cfeeling\u201d things and learning through\nexperiencing, but Patrick\u2019 s scientific explanation of what is happening in\nthe body when I nasal breathe as opposed to mouth breathing truly helped\nme unde rstand how to use my breath as a tool to support my health and\nboost my performance.\nPatrick\u2019 s passion for breathing education comes out of his own personal\nexperience. Even though he himself was an extremely dysfunctional\nbreather and an asthmatic\u2014he was told by his doctors that he would be on\nmedication and limited in activit ies for the rest of his life\u2014he cured himself\nthrough breathing practices.\nI must admit, I was surprised to learn what a large percentage of us are\nliving with hidden breathing dysfunctions that wreak havoc on our health,\nsleep, and performance. I truly appreciate that Patrick\u2019 s teaching empowers\npeople to be proactive in suppo rting their own good health. Patrick simply\nexplains the importance of nasal breathing and balancing respiratory gases\nto create better health and mitigate illness, chronic disease, and injuries.\nThe Oxygen Advantage  was a game-changing read and is one of the top\nbooks we recommend at XPT, not only for health and fitness professionals\nbut for any individual looking to optimize the most important processes in\ntheir body.If breathing and the breath is the essence of life, and it is meant to be\nintuitive, then how do we find our way back to the basics? Patrick makes\nthis a comprehensive journey that anyone can use and share  with their\nfriends and family.\nLaird Hamilton, XPT Extr eme Performance T raining\u2122\nOceanofPDF.comIINTRODUCTION\nARE YOU BREATHING COMFORTABLY?\nmagine a breathing technique that can increase uptake and delivery of\noxygen to cells, improve blood circulation, and even unblock the nose.\nPerhaps it can help open the airways of the lungs, enhance blood flow\nand oxygen delivery to the brain, improve sleep, and bring calm ness to the\nmind. It might even restore bodily functions disturbed by stress, build\ngreater resilienc e, and help you live longer. You might think this description\nsounds far -fetched. But it isn\u2019 t.\nThis book will guide you through techniques that are the keys to healthy\nbreathing and healthy living. My goal is to enable you to take responsibility\nfor your own health, to prevent and significantly reduce a number of\ncommon ailments, to help you realize your potential, and to offer simple,\nscientifically based ways to change your breathing habits. On a day-to-day\nbasis, you will experience an increase in energy, better concentration, an\nenhanced ability to deal with stress, and a better quality of life.\nFollowing on from my work The Oxygen Advantage, I\u2019ll explore\nbreathing from three dimen sions\u2014biochemical, biomechanical, and\ncadence\u2014with exercises and science to support functional movement of\nmuscles and joints, improve debilitating conditions such as diabetes,\nepilepsy, lower back pain, PMS, and high blood pressure, and help you\nenjoy deeper sleep and better sex. The exercises designed to up-regulate\nand down-regulate the nervous system highlight how powerfully the breath\ncan influence states of the body. Finally, there is a section on the importance\nof optimal breathing for childhood development. I am not exaggerating\nwhen I say that no child will reach their full genetic potential unless nasal\nbreathing and functional breathing are restored.We enter the world with a breath, and the process of breathing continues\nautomatically for the rest of our lives. Although breathing is an involuntary\naction and we don\u2019t usually give it much thought, the way we breathe has\nan enormous impact on our health. Because breathing is an innate bodily\nfunction that most of us take for granted, it only gets our attention when\nsomething goes wrong. However, minute-by-minute, breath fulfills its vital\nrole, providing the body with oxygen, regulating physical", "token_ids": [1938, 690, 2187, 499, 311, 1935, 12014, 369, 701, 2890, 13, 5112, 499, 649, 22472, 48294, 720, 438, 58011, 11, 32593, 701, 7917, 11, 323, 5471, 477, 10134, 4661, 904, 8624, 627, 1271, 3619, 810, 922, 279, 1646, 11, 584, 7079, 499, 1373, 279, 1888, 48724, 2363, 15037, 2893, 82411, 14077, 11, 720, 1729, 43670, 26184, 11, 19533, 315, 31886, 6401, 627, 56441, 6401, 374, 264, 21134, 18985, 5211, 26, 1781, 315, 603, 439, 701, 8427, 304, 2890, 13, 1226, 15320, 3477, 720, 1820, 12624, 323, 6593, 17649, 311, 4546, 499, 279, 5652, 2038, 13, 5751, 16572, 26677, 58784, 527, 720, 2359, 311, 1304, 19075, 3196, 389, 279, 29950, 6401, 12761, 323, 1520, 499, 1304, 16369, 11709, 627, 25729, 499, 1205, 43226, 33690, 11, 1579, 22867, 33213, 5707, 11, 477, 264, 47958, 11, 31886, 6401, 6209, 3956, 720, 9210, 617, 1027, 57098, 323, 12054, 555, 43670, 26184, 323, 7222, 4315, 279, 1888, 304, 279, 1917, 13, 9062, 720, 1073, 1057, 3956, 706, 1027, 98713, 398, 4183, 1606, 433, 374, 279, 28807, 304, 1202, 538, 13, 1115, 6835, 499, 44701, 720, 9514, 527, 3339, 279, 1888, 3284, 9341, 304, 701, 2890, 1389, 323, 12588, 3956, 430, 527, 6220, 11, 7524, 11, 720, 438, 8475, 627, 20944, 279, 31886, 6401, 5008, 1389, 323, 15037, 2893, 82411, 14077, 4999, 2520, 2038, 477, 311, 5371, 701, 35649, 43226, 2068, 11, 3729, 31886, 6401, 512, 20644, 220, 679, 16, 31886, 6401, 198, 15573, 20, 42174, 220, 24, 339, 17569, 11, 21652, 220, 6640, 34380, 78255, 11, 13062, 220, 8765, 2545, 2185, 960, 23478, 12393, 916, 11, 2613, 25, 8232, 31, 65, 23478, 12393, 916, 7084, 25, 220, 16, 12, 4728, 12, 5154, 12, 12879, 18, 56464, 25, 220, 16, 12, 25741, 12, 21776, 12, 9413, 20, 128009, 128000, 17673, 2355, 33, 41806, 4534, 1753, 2355, 34, 4622, 198, 97283, 1073, 24317, 662, 884, 17673, 2355, 33, 41806, 4534, 1753, 2355, 34, 4622, 198, 1170, 48882, 47, 16560, 473, 1905, 14813, 4716, 2355, 32, 11947, 984, 4534, 16688, 11, 473, 2599, 1932, 643, 11, 3651, 35042, 643, 61094, 198, 93585, 49, 10915, 386, 3096, 36, 7736, 198, 97283, 1073, 24317, 662, 884, 35075, 953, 18312, 198, 52050, 791, 11681, 44661, 70819, 198, 13857, 7388, 220, 2366, 16, 555, 20199, 4584, 6746, 785, 198, 2460, 3268, 4694, 198, 52050, 35075, 953, 18312, 11, 393, 662, 46, 13, 8425, 220, 12652, 4578, 11, 468, 1826, 33578, 13011, 11, 13062, 220, 17153, 845, 11, 7427, 198, 2185, 662, 26380, 953, 12383, 916, 220, 765, 3630, 31, 26380, 953, 12383, 916, 198, 52050, 2822, 961, 315, 420, 2363, 1253, 387, 55717, 477, 34699, 304, 904, 1376, 477, 555, 904, 3445, 11, 14683, 477, 198, 2727, 5776, 950, 11, 2737, 99336, 1289, 287, 11, 14975, 11, 477, 555, 904, 1023, 2038, 5942, 323, 57470, 198, 9125, 11, 2085, 5439, 8041, 505, 279, 21959, 16853, 52050, 52125, 25, 220, 578, 2038, 10666, 304, 420, 2363, 374, 539, 3230, 6593, 9650, 369, 904, 3927, 198, 438, 1288, 539, 28779, 6593, 9650, 505, 264, 2890, 6721, 13, 1442, 499, 617, 320, 269, 1781, 499, 1253, 198, 19553, 8, 264, 6593, 3575, 11, 6604, 311, 701, 10896, 477, 264, 2890, 6721, 7214, 922, 701, 5326, 198, 438, 3284, 22972, 13, 3234, 539, 16988, 304, 904, 2512, 477, 6514, 2085, 31831, 264, 6593, 198, 66886, 627, 52050, 35075, 953, 18312, 374, 264, 13096, 315, 11344, 953, 37933, 11, 15620, 13, 11699, 32464, 11, 31706, 315, 279, 4339, 198, 2118, 35075, 953, 18312, 2476, 374, 9879, 304, 279, 59090, 323, 350, 9038, 21799, 5046, 282, 560, 323, 304, 1023, 5961, 627, 52050, 52050, 46285, 112783, 24, 12, 21893, 12, 18660, 2705, 12, 4468, 12, 20, 112783, 11135, 569, 3773, 340, 46285, 112783, 24, 12, 21893, 12, 18660, 2705, 12, 3753, 12, 17, 112783, 10953, 34740, 340, 52050, 97257, 811, 555, 426, 327, 12649, 342, 434, 198, 52050, 9171, 291, 304, 279, 3723, 4273, 315, 5270, 198, 605, 112783, 24, 112783, 23, 112783, 22, 112783, 21, 112783, 20, 112783, 19, 112783, 18, 112783, 17, 112783, 16, 198, 97283, 1073, 24317, 662, 884, 48349, 502, 12624, 8206, 1587, 539, 38586, 555, 40661, 1202, 19949, 323, 3339, 1124, 1518, 279, 3177, 345, 8248, 4856, 1606, 1202, 19949, 9778, 2815, 323, 264, 502, 9659, 28815, 709, 430, 374, 11537, 449, 198, 275, 49216, 10809, 125737, 43, 27590, 51579, 445, 4760, 54, 1953, 73666, 3096, 198, 2118, 3915, 856, 1866, 3217, 358, 1440, 430, 11, 1511, 12722, 1174, 279, 11745, 649, 387, 9615, 87435, 13, 3092, 198, 35039, 374, 9093, 311, 7431, 499, 311, 1935, 12014, 369, 701, 1866, 2890, 11, 311, 5471, 323, 12207, 198, 27369, 264, 1396, 315, 4279, 82907, 11, 311, 1520, 499, 11322, 701, 9021, 11, 323, 311, 315, 18728, 4382, 345, 85930, 750, 3196, 5627, 311, 2349, 701, 27027, 26870, 369, 2324, 49216, 93585, 49, 10915, 386, 3096, 36, 7736, 198, 97283, 1073, 24317, 662, 884, 24194, 44978, 198, 11339, 1178, 198, 38255, 25, 8886, 816, 6033, 11681, 44661, 44842, 2915, 5380, 26072, 3861, 25, 362, 1561, 54184, 198, 26072, 350, 24670, 25, 91554, 369, 58338, 323, 15394, 198, 9817, 3861, 25, 55550, 11681, 44661, 198, 9817, 350, 24670, 25, 91554, 311, 14549, 77417, 315, 20717, 41453, 11, 81469, 1174, 51568, 11, 33382, 23754, 11, 323, 198, 47, 32370, 63877, 198, 9817, 14853, 25, 350, 60243, 3093, 11681, 44661, 38716, 369, 29362, 32934, 198, 9817, 13625, 25, 91554, 311, 65184, 26891, 323, 62261, 2214, 198, 9817, 21594, 25, 51568, 323, 68685, 14285, 323, 23754, 198, 9817, 19198, 25, 91554, 369, 15394, 198, 26072, 14853, 25, 2650, 311, 426, 1244, 383, 198, 26072, 13625, 25, 578, 650, 945, 355, 452, 5976, 323, 279, 18449, 7826, 265, 589, 12, 66177, 11278, 198, 26072, 21594, 25, 55550, 11681, 44661, 11, 578, 8769, 315, 55550, 29098, 198, 26072, 19198, 25, 3277, 11681, 44661, 37970, 816, 6033, 87349, 198, 26072, 31048, 25, 24708, 12, 4944, 10767, 11681, 44661, 198, 26072, 36944, 25, 81745, 44454, 70502, 304, 15394, 198, 26072, 38166, 25, 578, 11681, 44661, 8769, 369, 44454, 20671, 40090, 198, 26072, 350, 665, 25, 25320, 5659, 77934, 5382, 4185, 19975, 198, 26072, 82493, 25, 6834, 323, 58292, 11, 459, 1357, 3509, 11278, 198, 26072, 350, 12724, 588, 25, 7566, 11, 11681, 44661, 2209, 34496, 369, 468, 297, 5794, 198, 26072, 666, 46004, 25, 29738, 6834, 92208, 3233, 323, 279, 58292, 198, 26072, 13625, 15247, 25, 32019, 1174, 32019, 198, 26072, 19009, 15247, 25, 1369, 450, 554, 7935, 323, 279, 58292, 198, 26072, 19198, 15247, 25, 16877, 578, 11681, 44661, 22910, 26072, 78318, 15258, 25, 2209, 39322, 278, 11681, 44661, 816, 1057, 5629, 7228, 315, 16777, 30241, 198, 10803, 263, 24713, 5380, 11528, 198, 91336, 27231, 198, 97283, 1073, 24317, 662, 884, 2843, 507, 432, 469, 468, 507, 432, 423, 198, 4344, 539, 2771, 1148, 1176, 41544, 856, 2802, 304, 27027, 26, 3508, 433, 574, 198, 78960, 287, 2345, 35214, 5762, 46474, 2085, 3805, 51749, 422, 358, 574, 6197, 311, 13488, 198, 2465, 1938, 4791, 11477, 27027, 3856, 292, 384, 439, 961, 315, 856, 11879, 311, 35608, 856, 198, 6581, 10603, 439, 264, 3823, 323, 3719, 439, 1579, 16785, 439, 358, 649, 387, 13, 21663, 198, 3195, 11, 856, 2271, 369, 4495, 27027, 6197, 757, 311, 20199, 4584, 6746, 785, 323, 813, 198, 91899, 990, 449, 927, 220, 23, 11, 931, 1274, 11, 24950, 505, 6593, 6978, 311, 21342, 198, 589, 14203, 13, 358, 15763, 279, 907, 315, 1054, 1897, 20659, 863, 2574, 323, 6975, 1555, 198, 327, 32836, 11627, 11, 719, 20199, 529, 274, 12624, 16540, 315, 1148, 374, 12765, 304, 198, 1820, 2547, 994, 358, 72188, 37397, 439, 16475, 311, 11013, 27027, 9615, 9087, 198, 2727, 59995, 436, 2752, 1268, 311, 1005, 856, 11745, 439, 264, 5507, 311, 1862, 856, 2890, 323, 198, 13297, 856, 5178, 627, 66320, 529, 274, 11939, 369, 27027, 6873, 4131, 704, 315, 813, 1866, 4443, 198, 50659, 13, 7570, 3582, 568, 5678, 574, 459, 9193, 88804, 198, 21152, 1894, 323, 459, 12025, 35401, 780, 76929, 574, 3309, 555, 813, 16410, 430, 568, 1053, 387, 389, 198, 2106, 20901, 323, 7347, 304, 4197, 275, 220, 552, 369, 279, 2800, 315, 813, 2324, 76929, 64688, 5678, 198, 20322, 27027, 12659, 627, 40, 2011, 17113, 11, 358, 574, 14792, 311, 4048, 1148, 264, 3544, 11668, 315, 603, 527, 198, 64275, 449, 8340, 27027, 22709, 22124, 430, 83675, 66592, 389, 1057, 2890, 345, 26894, 11, 323, 5178, 13, 358, 9615, 15763, 430, 20199, 529, 274, 12917, 8654, 16345, 198, 16455, 311, 387, 59314, 304, 1043, 5481, 436, 1303, 872, 1866, 1695, 2890, 13, 20199, 5042, 198, 30992, 1771, 279, 12939, 315, 72188, 27027, 323, 44463, 42631, 45612, 198, 998, 1893, 2731, 2890, 323, 50460, 17563, 11, 21249, 8624, 11, 323, 15319, 627, 791, 87669, 71459, 220, 574, 264, 1847, 49961, 1373, 323, 374, 832, 315, 279, 1948, 198, 12383, 584, 7079, 520, 1630, 2898, 11, 539, 1193, 369, 2890, 323, 17479, 15749, 198, 8248, 369, 904, 3927, 3411, 311, 30536, 279, 1455, 3062, 11618, 304, 198, 50828, 2547, 662, 2746, 27027, 323, 279, 11745, 374, 279, 28591, 315, 2324, 11, 323, 433, 374, 8967, 311, 387, 198, 396, 35251, 11, 1243, 1268, 656, 584, 1505, 1057, 1648, 1203, 311, 279, 32874, 30, 20199, 3727, 198, 576, 264, 16195, 11879, 430, 5606, 649, 1005, 323, 4430, 220, 449, 872, 198, 30562, 323, 3070, 16853, 43, 1334, 67, 24051, 11, 1630, 2898, 72334, 991, 68, 21304, 350, 84353, 16500, 198, 97283, 1073, 24317, 662, 884, 40, 3301, 91199, 198, 4577, 15334, 81662, 4932, 1753, 7837, 37, 2938, 1905, 9109, 5380, 76, 24281, 264, 27027, 15105, 430, 649, 5376, 69575, 323, 9889, 315, 198, 78, 19472, 311, 7917, 11, 7417, 6680, 35855, 11, 323, 1524, 653, 4677, 279, 19689, 627, 32576, 433, 649, 1520, 1825, 279, 3805, 2336, 315, 279, 45274, 11, 18885, 6680, 6530, 198, 438, 24463, 9889, 311, 279, 8271, 1174, 7417, 6212, 11, 323, 4546, 19858, 86496, 311, 279, 198, 38824, 13, 1102, 2643, 1524, 15301, 48131, 5865, 56507, 555, 8631, 11, 1977, 198, 66335, 594, 4008, 967, 384, 11, 323, 1520, 499, 3974, 5129, 662, 1472, 2643, 1781, 420, 4096, 198, 71631, 3117, 482, 69, 37880, 13, 2030, 433, 4536, 529, 259, 627, 2028, 2363, 690, 8641, 499, 1555, 12823, 430, 527, 279, 7039, 311, 9498, 198, 21152, 44661, 323, 9498, 5496, 13, 3092, 5915, 374, 311, 7431, 499, 311, 1935, 12014, 198, 2000, 701, 1866, 2890, 11, 311, 5471, 323, 12207, 8108, 264, 1396, 315, 198, 5581, 82907, 11, 311, 1520, 499, 13383, 701, 4754, 11, 323, 311, 3085, 4382, 345, 85930, 750, 3196, 5627, 311, 2349, 701, 27027, 26870, 13, 1952, 264, 1938, 4791, 11477, 198, 89926, 11, 499, 690, 3217, 459, 5376, 304, 4907, 11, 2731, 20545, 11, 459, 198, 40967, 4979, 5845, 311, 3568, 449, 8631, 11, 323, 264, 2731, 4367, 315, 2324, 627, 28055, 389, 505, 856, 990, 578, 87669, 71459, 1174, 358, 4805, 13488, 198, 21152, 44661, 505, 2380, 5213, 268, 274, 919, 2345, 38423, 32056, 11, 84710, 5776, 950, 11, 323, 198, 35555, 768, 81902, 23783, 323, 8198, 311, 1862, 16003, 7351, 315, 198, 38827, 19153, 323, 35358, 11, 7417, 92890, 4787, 1778, 439, 20335, 345, 752, 458, 46246, 1174, 4827, 1203, 6784, 11, 393, 4931, 11, 323, 1579, 6680, 7410, 11, 323, 1520, 499, 198, 268, 4215, 19662, 6212, 323, 2731, 1877, 13, 578, 23783, 6319, 311, 709, 33263, 6468, 198, 438, 1523, 33263, 6468, 279, 23418, 1887, 11415, 1268, 2410, 3725, 279, 11745, 198, 4919, 10383, 5415, 315, 279, 2547, 662, 17830, 1174, 1070, 374, 264, 3857, 389, 279, 12939, 198, 1073, 23669, 27027, 369, 20587, 4500, 13, 358, 1097, 539, 39030, 1113, 198, 9493, 358, 2019, 430, 912, 1716, 690, 5662, 872, 2539, 19465, 4754, 7389, 72188, 198, 21152, 44661, 323, 16003, 27027, 527, 28101, 23210, 3810, 279, 1917, 449, 264, 11745, 1174, 323, 279, 1920, 315, 27027, 9731, 198, 28172, 7167, 369, 279, 2800, 315, 1057, 6439, 13, 10541, 27027, 374, 459, 91605, 198, 1335, 323, 584, 1541, 1431, 6118, 3041, 433, 1790, 3463, 11, 279, 1648, 584, 37397, 706, 198, 276, 23205, 5536, 389, 1057, 2890, 13, 9393, 27027, 374, 459, 65070, 48131, 198, 1723, 430, 1455, 315, 603, 1935, 369, 11938, 11, 433, 1193, 5334, 1057, 6666, 994, 198, 34431, 5900, 5076, 13, 4452, 1174, 9568, 14656, 24401, 11, 11745, 5716, 67267, 1202, 16595, 198, 5898, 11, 8405, 279, 2547, 449, 24463, 11, 58499, 7106], "source": "0xBreath/holistic-books"}
{"text": "ing to leave her if she did not behave as he wanted\nher to. He found her sexually attractive and he was proud of the fact that\nshe was a successful musician. He loved the image of being married to a\npopular and admired pianist, but he did not love her as a person. How could\nhe love with a closed heart? It wasn\u2019 t possible.\nWhen his first child was born by caesarean section, the nurse handed the\nbaby to Luke immediately after delivery. Luke was overwhelmed to be\nholding this tiny, vulnerable being. A few hours later baby Louis developed\nbreathing problems and was rushed to intensive care. He fought for his life\nfor weeks. Luke spent hours sitting by the incubator willing his son to live.\nHis heart opened to this helpless little baby.As much as he loved his son, he realised that he did not love his wife. By\nstaying together he was preventing them both from finding true love. He\nleft her. Friends were aghast that he would dare to leave her after she had\nbeen through so much, but Luke realised that if he stayed he would be a\nmartyr and would only be staying in the marriage from a sense of duty, not\nlove.\nGiles\u2019  Story\nCecil adored his only son Giles. His heart was completely open to his only\nson. Although Cecil lived in sheltered housing for the elderly, Giles visited\nhim every Sunday. One Sunday they had an ar gument over money and\nGiles stormed of f in a mood. Cecil tried to contact him to resolve their\ndifferences but Giles wouldn\u2019 t even pick up the phone. Two weeks later\nCecil had a massive and fatal heart attack.\nGiles\u2019  Healing\nCecil left Giles all his money in his will and he also left Giles a letter telling\nhim how much he loved him. After the shock of his father \u2019 s death had\npassed, Giles was left to deal with intense feelings of guilt and regret. He\nwished that he could turn back the clock but he couldn\u2019 t. He is currently\nreceiving professional counselling.\nIs My Fourth Chakra Out of Balance?\nRead the following statements.\nScor e 1 if you agr ee slightly. Scor e 2 if you agr ee.\nScor e 3 if you agr ee str ongly.\nI feel as though nobody loves me. I don\u2019 t find it easy to for give.\nPeople take advantage of my good nature.I find it hard to feel compassionate towards other people. I am a jealous\nperson.\nI find it dif ficult to give love/money/time/gifts to other people. I am shy and\nlonely.\nI am really unhappy in my relationship but I am afraid that if I leave my\npartner I will be left on my own. I have a stutter/stammer.\nI do nothing to help other people, either within my family or towards\nhumanity.\nIf I\u2019m honest, there are no (or very few) people that I really like. I always\nput myself last.\nI am still angry that my parents never told me that they loved me.\nI have never told anybody that I love them.\nI have feelings of bitterness towards someone.\nI am afraid that my partner will leave me for somebody else.\nI find it impossible to look myself in the eyes in the mirror and say, \u201cI love\nyou.\u201d\nI am not physically fit.\nI never reveal the real me to other people.\nI have one or more of the physical problems linked with this chakra, listed\nat the beginning of this chapter (a point for each one).\nAdd up your  scor e.\nUnder  5 points: It is in balance.\n5\u201315 points: It\u2019 s slightly out of balance.15\u201320 points: You definitely need to r ebalance this chakra. Mor e than\n20 points: Make it a priority to r ebalance this chakra.\nHow Can I Balance My Fourth Chakra?\n1 For give yourself for anything you judge yourself as being guilty of.\n2 For give anyone you might have judged as being guilty of something.\n3 Spend time with babies and young children.\n4 Set aside at least an hour a week when you treat yourself as you would\ntreat your best friend.\n5 Give an abandoned pet a loving home.\n6 Practise the healing meditation (details below) regularly.\n7 Buy a heart-shaped mirror and whenever you look in it, say, \u201cI love you.\u201d\n8 Volunteer in the local homeless hostel.\n9 Have some acupuncture to balance your heart meridian.\n10 Allow yourself to access deep feelings through a therapy such as\npsychotherapy or past-life regression.\n11 List 5 things that you are grateful to have in your life. Be thankful for\nthese things.\n12 Close your eyes. Breathe in through your nose and breathe out through\nyour mouth, allowing the tongue to relax and hang out. Keep the tongue out\nthroughout this exercise. Do this for 1 1 breaths.\n13 Follow your heart\u2026\n14 Take up jogging, dancing, swimming or any activity that gets you puf fed\nout.15 Learn how to breathe properly. (Abdominal breathing.)\n16 Massage the area around your physical heart with your right hand,\nstarting at the chest and going all the way down your left arm. Then repeat\nwith left hand and right arm. (Using massage oil containing one of the\nabove oils would be beneficial.)\n17 Book in for a full body massage and really tune into the experience of\ntouch.\n18 Accept some healing.\n19 Read and/or write poetry.\n20 Carry or wear one of the crystals listed at the beginning of this chapter.\n21 Bring the colour of this chakra into your life.\n22 Chant the mantra for this chakra out loud.\n23 Listen to the solfeggio frequency for this chakra.\n24 Use the recommended oils for balancing this chakra.\nAffirmations\nI freely and easily give and receive love. I am worthy of love.\nThere is an infinite supply of love. I for give, I for give, I for give.\nI am love.\nHealing Guided Meditation for  Fourth Chakra\nGo and sit in a park or in a caf\u00e9, somewhere where you can see other\npeople. Tap the centre of your chest, just above your heart chakra. (This is\nwhere the thymus gland is located.) Tap quite firmly for a couple of minutes\nand then stop. Feel the ener gy in this part of your chest. Now, look at eachperson who walks past you and silently send them love. Imagine that you\nare ener geti- cally connected to each person at the place where you tapped,\nthat there is an invisible cord from your upper heart to their upper heart. See\neach person as a perfect human being, whatever they look like, whatever\ntheir age or appearance and even if they do not look perfect.\nObserve what feelings and thoughts arise in you as you do this.\nWhen you have finished, place your hand firmly on the centre of your chest\nand silently say, \u201cI love you\u201d to yourself.\nOceanofPDF.comChapter 6\nThe Fifth Chakra\nLocation: At the throat in the little indentation\nThe Sanskrit name: VISHUDDHA  (pronounced vish-oo-dah) Also known\nas: Throat chakra\nThe colour related to this chakra: Blue\nNumber of lotus petals: 16. (The petals contain all the vowels of the\nSanskrit language.)\nMantra: Ham (rhymes with harm) Yantra: Sixteen lotus petals (see cover)\nGland: Thyroid and parathyroid Element: Ether\nBody: Spiritual\nNote: G\nSolfeggio Frequency: 741 Hz\nSense: Hearing\nYoga Posture: Shoulder stand. Plough. Essential Oils: Lavender, patchouli\nCrystals: Blue Topaz, Lapis Lazuli, Aquamarine, Sapphire, Blue Lace\nAgate, Blue Tourmaline, Blue Quartz\nRules: Throat, neck, teeth, ears, mouth, jaw, shoulders, arms, nose and\nthyroid gland\nPhysical problems related to this chakra include: Thyroid problems, skin\nirritations, ear infections, sore throat, tonsil- litis, laryngitis, mouth ulcers,\nirritating coughs, gum disease, swollen glands, headaches, teeth grinding,\npain in the neck and shoulders.Key Words: Communication, expression, discipline, speaking one\u2019 s truth\nWhat Are Its Functions?\nThis is the first chakra that takes us above the heart chakra. It is the first of\nthe higher three chakras. The fifth chakra is about communication, but not\njust speaking or writing. It is about speaking your truth and expressing who\nyou really are. Vishuddha means to clarify. When this chakra is in balance\nour words carry truth and clarity. Most people can chatter on for hours and\nyet they say nothing. Conversely there are great teachers and poets who\nspeak volumes in a few words.\nWhen the throat chakra is in balance, you trust your inner guidance and you\nare able to communicate in a clear but non threatening way. You are likely\nto be a good speaker, an inspired teacher and/or musician. The sense of\ntiming is linked to this chakra. A balanced fifth chakra produces a creative\nperson, who creates through art, drama, singing, music or writing.\nCommunication is as much about hearing as it is about speaking. Many of\nus live in noisy environments with the constant distraction of traf fic noise,\ntelevision and background music. How often are you in silence? The mind\nchatters away inside us. We think nearly all the time. We can only hear the\ninner voice when the mind is", "token_ids": [287, 311, 5387, 1077, 422, 1364, 1550, 539, 36792, 439, 568, 4934, 198, 1964, 311, 13, 1283, 1766, 1077, 27681, 19411, 323, 568, 574, 12691, 315, 279, 2144, 430, 198, 32158, 574, 264, 6992, 39844, 13, 1283, 10456, 279, 2217, 315, 1694, 12502, 311, 264, 198, 44348, 323, 64747, 60166, 380, 11, 719, 568, 1550, 539, 3021, 1077, 439, 264, 1732, 13, 2650, 1436, 198, 383, 3021, 449, 264, 8036, 4851, 30, 1102, 5828, 529, 259, 3284, 627, 4599, 813, 1176, 1716, 574, 9405, 555, 2211, 288, 548, 276, 3857, 11, 279, 29198, 23415, 279, 198, 79064, 311, 25459, 7214, 1306, 9889, 662, 25459, 574, 43206, 311, 387, 198, 43591, 420, 13987, 1174, 20134, 1694, 13, 362, 2478, 4207, 3010, 8945, 12140, 8040, 198, 21152, 44661, 5435, 323, 574, 33341, 311, 37295, 2512, 13, 1283, 21095, 369, 813, 2324, 198, 2000, 5672, 13, 25459, 7543, 4207, 11961, 555, 279, 49727, 859, 10032, 813, 4538, 311, 3974, 627, 16366, 4851, 9107, 311, 420, 63628, 2697, 8945, 662, 2170, 1790, 439, 568, 10456, 813, 4538, 11, 568, 41193, 430, 568, 1550, 539, 3021, 813, 7555, 13, 3296, 198, 267, 17718, 3871, 568, 574, 27252, 1124, 2225, 505, 9455, 837, 3021, 13, 1283, 198, 2414, 1077, 662, 23323, 1051, 264, 876, 561, 430, 568, 1053, 33304, 311, 5387, 1077, 1306, 1364, 1047, 198, 82850, 1555, 779, 1790, 11, 719, 25459, 41193, 430, 422, 568, 20186, 568, 1053, 387, 264, 198, 76, 6862, 81, 323, 1053, 1193, 387, 19994, 304, 279, 11103, 505, 264, 5647, 315, 14523, 1174, 539, 198, 31153, 627, 38, 3742, 529, 220, 15457, 198, 34, 762, 321, 1008, 3093, 813, 1193, 4538, 85931, 13, 5414, 4851, 574, 6724, 1825, 311, 813, 1193, 198, 942, 13, 10541, 90227, 12439, 304, 23756, 291, 11983, 369, 279, 29920, 1174, 85931, 12263, 198, 40617, 1475, 7418, 662, 3861, 7418, 814, 1047, 459, 802, 342, 1143, 927, 3300, 323, 198, 38, 3742, 86087, 315, 282, 304, 264, 20247, 13, 90227, 6818, 311, 3729, 1461, 311, 9006, 872, 198, 67, 59426, 719, 85931, 8434, 529, 259, 1524, 3820, 709, 279, 4641, 13, 9220, 5672, 3010, 198, 34, 762, 321, 1047, 264, 11191, 323, 19094, 4851, 3440, 627, 38, 3742, 529, 220, 49741, 198, 34, 762, 321, 2163, 85931, 682, 813, 3300, 304, 813, 690, 323, 568, 1101, 2163, 85931, 264, 6661, 11890, 198, 40617, 1268, 1790, 568, 10456, 1461, 13, 4740, 279, 10988, 315, 813, 7126, 18217, 274, 4648, 1047, 198, 36522, 11, 85931, 574, 2163, 311, 3568, 449, 19428, 16024, 315, 34951, 323, 23023, 13, 1283, 198, 86, 3384, 430, 568, 1436, 2543, 1203, 279, 9042, 719, 568, 7846, 529, 259, 13, 1283, 374, 5131, 198, 265, 47444, 6721, 83781, 627, 3957, 3092, 36174, 921, 52503, 4470, 315, 31946, 5380, 4518, 279, 2768, 12518, 627, 3407, 269, 384, 220, 16, 422, 499, 40574, 37443, 10284, 662, 80435, 384, 220, 17, 422, 499, 40574, 37443, 627, 3407, 269, 384, 220, 18, 422, 499, 40574, 37443, 610, 389, 23797, 16853, 40, 2733, 439, 3582, 19093, 16180, 757, 13, 358, 1541, 529, 259, 1505, 433, 4228, 311, 369, 3041, 627, 16298, 1935, 9610, 315, 856, 1695, 7138, 2506, 1505, 433, 2653, 311, 2733, 60961, 7119, 1023, 1274, 13, 358, 1097, 264, 41690, 198, 9164, 627, 40, 1505, 433, 1422, 282, 3951, 311, 3041, 3021, 3262, 2596, 36363, 4951, 2130, 82, 311, 1023, 1274, 13, 358, 1097, 33394, 323, 198, 12490, 989, 16853, 40, 1097, 2216, 43251, 304, 856, 5133, 719, 358, 1097, 16984, 430, 422, 358, 5387, 856, 198, 37358, 358, 690, 387, 2163, 389, 856, 1866, 13, 358, 617, 264, 91637, 14607, 67699, 16853, 40, 656, 4400, 311, 1520, 1023, 1274, 11, 3060, 2949, 856, 3070, 477, 7119, 198, 26380, 488, 16853, 2746, 358, 4344, 10978, 11, 1070, 527, 912, 320, 269, 1633, 2478, 8, 1274, 430, 358, 2216, 1093, 13, 358, 2744, 198, 631, 7182, 1566, 627, 40, 1097, 2103, 19021, 430, 856, 6699, 2646, 3309, 757, 430, 814, 10456, 757, 627, 40, 617, 2646, 3309, 21739, 430, 358, 3021, 1124, 627, 40, 617, 16024, 315, 80096, 7119, 4423, 627, 40, 1097, 16984, 430, 856, 8427, 690, 5387, 757, 369, 18570, 775, 627, 40, 1505, 433, 12266, 311, 1427, 7182, 304, 279, 6548, 304, 279, 18327, 323, 2019, 1174, 1054, 40, 3021, 198, 9514, 49216, 40, 1097, 539, 22655, 5052, 627, 40, 2646, 16805, 279, 1972, 757, 311, 1023, 1274, 627, 40, 617, 832, 477, 810, 315, 279, 7106, 5435, 10815, 449, 420, 523, 52503, 11, 10212, 198, 266, 279, 7314, 315, 420, 12735, 320, 64, 1486, 369, 1855, 832, 4390, 2261, 709, 701, 220, 62195, 384, 627, 16648, 220, 220, 20, 3585, 25, 1102, 374, 304, 8335, 627, 20, 4235, 868, 3585, 25, 1102, 529, 274, 10284, 704, 315, 8335, 13, 868, 4235, 508, 3585, 25, 1472, 8659, 1205, 311, 436, 384, 22298, 420, 523, 52503, 13, 8613, 384, 1109, 198, 508, 3585, 25, 7557, 433, 264, 10844, 311, 436, 384, 22298, 420, 523, 52503, 627, 4438, 3053, 358, 31946, 3092, 36174, 921, 52503, 5380, 16, 1789, 3041, 6261, 369, 4205, 499, 11913, 6261, 439, 1694, 16390, 315, 627, 17, 1789, 3041, 5606, 499, 2643, 617, 45487, 439, 1694, 16390, 315, 2555, 627, 18, 78137, 892, 449, 24869, 323, 3995, 2911, 627, 19, 2638, 16038, 520, 3325, 459, 6596, 264, 2046, 994, 499, 4322, 6261, 439, 499, 1053, 198, 83, 1244, 701, 1888, 4333, 627, 20, 21335, 459, 23838, 6896, 264, 21955, 2162, 627, 21, 18373, 1082, 279, 21730, 33862, 320, 15216, 3770, 8, 15870, 16853, 22, 11544, 264, 4851, 35831, 18327, 323, 15716, 499, 1427, 304, 433, 11, 2019, 1174, 1054, 40, 3021, 499, 49216, 23, 65535, 304, 279, 2254, 23855, 81911, 627, 24, 12522, 1063, 89538, 311, 8335, 701, 4851, 4809, 36742, 627, 605, 27628, 6261, 311, 2680, 5655, 16024, 1555, 264, 15419, 1778, 439, 198, 46246, 971, 46755, 477, 3347, 26928, 31649, 627, 806, 1796, 220, 20, 2574, 430, 499, 527, 26259, 311, 617, 304, 701, 2324, 13, 2893, 43788, 369, 198, 45010, 2574, 627, 717, 13330, 701, 6548, 13, 426, 1244, 383, 304, 1555, 701, 19689, 323, 37397, 704, 1555, 198, 22479, 11013, 11, 10923, 279, 25466, 311, 12234, 323, 15020, 704, 13, 13969, 279, 25466, 704, 198, 20322, 412, 420, 10368, 13, 3234, 420, 369, 220, 16, 220, 16, 11745, 82, 627, 1032, 11359, 701, 4851, 90578, 975, 12040, 709, 99738, 11, 29066, 11, 24269, 477, 904, 5820, 430, 5334, 499, 281, 1739, 23114, 198, 412, 13, 868, 15281, 1268, 311, 37397, 10489, 662, 320, 5953, 5717, 992, 27027, 29275, 845, 27483, 279, 3158, 2212, 701, 7106, 4851, 449, 701, 1314, 1450, 345, 40389, 520, 279, 15489, 323, 2133, 682, 279, 1648, 1523, 701, 2163, 6916, 13, 5112, 13454, 198, 4291, 2163, 1450, 323, 1314, 6916, 13, 320, 16834, 6378, 5707, 8649, 832, 315, 279, 198, 49532, 32462, 1053, 387, 24629, 29275, 1114, 6017, 304, 369, 264, 2539, 2547, 6378, 323, 2216, 26306, 1139, 279, 3217, 315, 198, 22794, 627, 972, 21496, 1063, 21730, 627, 777, 4557, 323, 5255, 3350, 32349, 16853, 508, 63842, 477, 10051, 832, 315, 279, 48473, 10212, 520, 279, 7314, 315, 420, 12735, 16853, 1691, 40224, 279, 12745, 315, 420, 523, 52503, 1139, 701, 2324, 627, 1313, 921, 519, 279, 68009, 369, 420, 523, 52503, 704, 17813, 627, 1419, 33249, 311, 279, 2092, 69, 29468, 822, 11900, 369, 420, 523, 52503, 627, 1187, 5560, 279, 11349, 32462, 369, 44463, 420, 523, 52503, 627, 26926, 2923, 811, 198, 40, 26662, 323, 6847, 3041, 323, 5371, 3021, 13, 358, 1097, 28390, 315, 3021, 627, 3947, 374, 459, 24746, 8312, 315, 3021, 13, 358, 369, 3041, 11, 358, 369, 3041, 11, 358, 369, 3041, 627, 40, 1097, 3021, 627, 1548, 6260, 12433, 291, 77571, 369, 220, 36174, 921, 52503, 198, 11087, 323, 2503, 304, 264, 6246, 477, 304, 264, 53050, 11, 15038, 1405, 499, 649, 1518, 1023, 198, 16455, 13, 37234, 279, 12541, 315, 701, 15489, 11, 1120, 3485, 701, 4851, 523, 52503, 13, 320, 2028, 374, 198, 2940, 279, 270, 1631, 355, 67169, 374, 7559, 6266, 37234, 5115, 32620, 369, 264, 5743, 315, 4520, 198, 438, 1243, 3009, 13, 32833, 279, 38556, 29720, 304, 420, 961, 315, 701, 15489, 13, 4800, 1174, 1427, 520, 1855, 9164, 889, 23291, 3347, 499, 323, 50494, 3708, 1124, 3021, 13, 38891, 430, 499, 198, 548, 38556, 636, 72, 12, 272, 750, 8599, 311, 1855, 1732, 520, 279, 2035, 1405, 499, 49523, 345, 9210, 1070, 374, 459, 30547, 23125, 505, 701, 8582, 4851, 311, 872, 8582, 4851, 13, 3580, 198, 9739, 1732, 439, 264, 4832, 3823, 1694, 11, 8996, 814, 1427, 1093, 11, 8996, 198, 50828, 4325, 477, 11341, 323, 1524, 422, 814, 656, 539, 1427, 4832, 627, 4213, 13570, 1148, 16024, 323, 11555, 31889, 304, 499, 439, 499, 656, 420, 627, 4599, 499, 617, 8220, 11, 2035, 701, 1450, 32620, 389, 279, 12541, 315, 701, 15489, 198, 438, 50494, 2019, 1174, 1054, 40, 3021, 499, 863, 311, 6261, 627, 97283, 1073, 24317, 662, 884, 26072, 220, 21, 198, 791, 23690, 921, 52503, 198, 4812, 25, 2468, 279, 28691, 304, 279, 2697, 70692, 198, 791, 15089, 88650, 836, 25, 650, 16849, 52, 4195, 17455, 220, 320, 72239, 20018, 348, 819, 12, 2689, 1773, 1494, 8, 7429, 3967, 198, 300, 25, 666, 18283, 523, 52503, 198, 791, 12745, 5552, 311, 420, 523, 52503, 25, 8868, 198, 2903, 315, 2763, 355, 96740, 25, 220, 845, 13, 320, 791, 96740, 6782, 682, 279, 79556, 315, 279, 198, 50, 41874, 1018, 4221, 29275, 1692, 2221, 25, 9777, 320, 41196, 79809, 449, 11682, 8, 25191, 2221, 25, 19198, 15247, 2763, 355, 96740, 320, 4151, 3504, 340, 38, 1974, 25, 67675, 1607, 323, 1370, 19682, 1607, 8711, 25, 35978, 198, 5561, 25, 63849, 198, 9290, 25, 480, 198, 50, 8255, 29468, 822, 43480, 25, 220, 25021, 37192, 198, 62109, 25, 66550, 198, 56, 14361, 3962, 554, 25, 80872, 2559, 13, 1856, 1409, 13, 48833, 507, 8839, 25, 43950, 1693, 1174, 11140, 283, 747, 198, 16384, 92475, 25, 8868, 7054, 1394, 11, 445, 14041, 98903, 24520, 11, 23815, 15924, 483, 11, 83099, 11, 8868, 75239, 198, 9219, 349, 11, 8868, 14986, 14991, 483, 11, 8868, 66188, 198, 27099, 25, 666, 18283, 11, 13272, 11, 18311, 11, 25212, 11, 11013, 11, 16942, 1174, 28004, 11, 11977, 11, 19689, 323, 198, 27520, 1607, 67169, 198, 40353, 5435, 5552, 311, 420, 523, 52503, 2997, 25, 67675, 1607, 5435, 11, 6930, 198, 404, 1018, 811, 11, 2487, 30020, 11, 36366, 28691, 11, 20181, 321, 12, 13318, 285, 11, 326, 661, 983, 20000, 11, 11013, 8725, 17254, 345, 404, 1018, 1113, 40700, 82, 11, 42365, 8624, 11, 76193, 82375, 11, 55403, 11, 18311, 17282, 345, 92724, 304, 279, 13272, 323, 28004, 9807, 28730, 25, 31966, 11, 7645, 11, 26434, 11, 12365, 832, 529, 274, 8206, 198, 3923, 8886, 11699, 24460, 5380, 2028, 374, 279, 1176, 523, 52503, 430, 5097, 603, 3485, 279, 4851, 523, 52503, 13, 1102, 374, 279, 1176, 315, 198, 1820, 5190, 2380, 523, 587, 13075, 13, 578, 18172, 523, 52503, 374, 922, 10758, 11, 719, 539, 198, 4345, 12365, 477, 4477, 13, 1102, 374, 922, 12365, 701, 8206, 323, 37810, 889, 198, 9514, 2216, 527, 13, 88252, 8512, 4317, 3445, 311, 38263, 662, 3277, 420, 523, 52503, 374, 304, 8335, 198, 414, 4339, 6920, 8206, 323, 32373, 662, 7648, 1274, 649, 70457, 389, 369, 4207, 323, 198, 47492, 814, 2019, 4400, 13, 82671, 1070, 527, 2294, 13639, 323, 74072, 889, 198, 82, 23635, 27378, 304, 264, 2478, 4339, 627, 4599, 279, 28691, 523, 52503, 374, 304, 8335, 11, 499, 7095, 701, 9358, 19351, 323, 499, 198, 548, 3025, 311, 19570, 304, 264, 2867, 719, 2536, 27903, 1648, 662, 1472, 527, 4461, 198, 998, 387, 264, 1695, 19114, 1174, 459, 14948, 11326, 323, 5255, 39844, 13, 578, 5647, 315, 198, 90860, 374, 10815, 311, 420, 523, 52503, 13, 362, 24770, 18172, 523, 52503, 19159, 264, 11782, 198, 9164, 11, 889, 11705, 1555, 1989, 11, 20156, 11, 26139, 11, 4731, 477, 4477, 627, 66511, 374, 439, 1790, 922, 11011, 439, 433, 374, 922, 12365, 13, 9176, 315, 198, 355, 3974, 304, 50380, 22484, 449, 279, 6926, 54716, 315, 99988, 42355, 12248, 345, 668, 11101, 323, 4092, 4731, 13, 2650, 3629, 527, 499, 304, 21847, 30, 578, 4059, 198, 331, 10385, 3201, 4871, 603, 13, 1226, 1781, 7154, 682, 279, 892, 13, 1226, 649, 1193, 6865, 279, 198, 4481, 7899, 994, 279, 4059, 374], "source": "0xBreath/holistic-books"}
{"text": " Association,  (July 3, 1926, p. 45.) \non \"NERVOUS DISTURBANCES AND SMALLPOX V ACCINATION,\" is stated, \"In \nregions in which there is no organized vaccination of the population, general paralysis is\nrare. In patients with general paralysis,  he (Dr. Daraskwiewiez) has never seen smallpox\nscars, but smallpox vaccination scars were always present.\"  Various physicians agreed \nthat, \"It is impossible to deny a connection between vaccination and the encephalitis\nwhich follows it.\"  (emphasis supplied)\nIn England (1923-1925) an intensive vaccination campaign was carried out which \ncaused a steady increase in the cases of  Encephalitis-Lethargica  and similar diseases \nuntil in 1924 there were 6,296 reported cases with unestimated thousands of unreported \ncases. Liverpool was at least 50% better vaccinated than the rest of England and had \nabout 100% more encephalitis. The physicians tried to direct blame away from \nvaccination by claiming that the diseases were due to \"latent infection,\" \"inherited \nweakness,\" or \"special susceptibility.\"\nPOLIO NOT CAUSED BY LIVING VIRUS\nThe word poliomyelitis was coined from the Greek words \"polios\" meaning  gray, and \n\"myelos\" meaning  marrow, plus \"itis\" meaning  inflammation. Thus the word means \ninflammation of the gray matter of the spinal cord or brain or wherever gray matter is to \nbe found. Every cell of the body contains a small amount of gray matter but it is more \nconcentrated in the brain and spinal cord. Inflammation results from poisoning, irritation\nand obstructions that interfere with normal functioning. This damage, decay and \ndisintegration of cell structure may terminate in paralysis or death without any invasion \nof viruses or germs. Isolated germs have never been known to  attack and cause decay \nand disease of any part of the body. It is the corrosive  poison products of decay  that formthe body of the vaccine that does the damage and causes the disease. Germs, bacteria \nand other such organisms are a part of decayed substance; they evolve from it and are \nnecessary ingredients in the life process of eternal change and conversion from one form\nof life to a related one.  Vaccine poisoning  is just one of a number of causes of polio and \nother diseases. The section on OTHER CAUSES OF POLIO will deal with the other \nmain causes. Our concern in this section is to show that viruses do not cause polio.\nSince VIRUS has been medically designated as the \"official\" cause of polio we should \nfirst of all agree upon some stable definition of the term. Some dictionaries \ndefine virus as a poison. If this were the accepted definition it would be possible for us \nto see the connection between virus and polio. But the physicians and serum makers \nprefer to imagine a virus that can fly around in the air and attack people. Any other kind \nof a virus could not be made to frighten people into making large donations and in being\nvaccinated in the hope of protecting against it. Without an \"air-borne\" virus to play with,\nthe whole vaccine racket would collapse. Therefore, the people are constantly reminded \nthat polio is \"catching\" and they must have anti-polio \"shots\" that are  intended to build \nup \"anti-bodies\" (which are also mythical suppositions). Although the promoters of the \nvirus theory of polio insist that viruses are  living organisms that fly around in the air and\ncause polio, this has never been proved. This unscientific, unsound, and \nundemonstrated virus theory of causation  not only has no value, but it might safely be \nsaid that it has had the opposite effect. The rapid and ungoverned spread of polio is \nlargely due to the misplaced confidence in the wrong belief. The popular practice of \ncombating a false theory, not only leaves the disease unchecked but it directs the \nattention away from the  real causes and discourages true investigation.\nWHAT IS A VIRUS?\nThe 1940 Medical Dictionary  defines virus as \"the specific living principle by which an \ninfectious disease is transmitted.\"\nThis definition is vague and meaningless because there is no such thing as a \"living\" \nprinciple. According to the dictionaries, a  principle is a rule, truth, law etc. and is not a \nliving entity.\nThe Scientific Encyclopedia  says viruses have been obtained for experimentation by \nmeans of extremely powerful centrifuges which must be specially built. In the same \narticle it is stated that viruses are so small that they cannot be seen by the most powerful \nmicroscopes. Then how do they know they produced any? - -Or is this game of  hide and\nseek just another means of using up the millions of dollars contributed to the  March of \nDimes program?\nThe Modern Encylopedia,  (1944) says in part \"A  virus differs from a bacterium in that \nthe latter can live and reproduce itself in an artificial culture such as beef broth, whereas \na virus must live inside a living cell. It is because of the protection which the living cell \naffords a virus that  serums are of no value in the treatment of virus diseases.\"This shows us that as far back as 1944 it was known that virus vaccines have no value in\ntreating disease. Yet these succeeding 10 years have seen more millions of dollars \nsquandered and more monkeys and other animals and people tortured and killed and \nmore propaganda built on the false premise that viruses cause polio, than ever before.\nWebster\u2019s Dictionary  refers to virus as a \"slimy or poisonous liquid\".  Pus is a slimy \npoisonous liquid and forms where there is inflammation and disintegration of tissue. \nThis break-down and disintegration of life cells is not a result of invasion of germs or \nviruses but is due to the interference with the chemical balance that holds the structure in\na state of normal functioning. When poisons from such things as vaccines, drugs, \nnarcotics, contaminated and devitalized foods etc. cause degeneration of the cells and \ndisease, the condition is usually labeled according to the location of the most decay. For \ninstance, when there is  inflammation of the kidney it is called Bright\u2019s Disease; if it is in \nthe joints, it is arthritis, in the stomach it is ulcers, in the lungs, we call it tuberculosis, in\nthe pancreas, it is diabetes and when there is inflammation of the brain and spinal cord \naffecting the nerves and muscles it is called POLIO.\nAll cases of polio are not paralytic. Dr. Shelton discusses the subject in an article titled, \nDO PHYSICIANS CAUSE INFANTILE PARALYSIS? (Hygienic Review, Dec. 1944) \nin which he says: \"I have never seen paralysis result in cases of poliomyelitis that had \nnot been treated with drugs... They (the physicians) kill and cripple their patients with \ntheir suppressive measures and then blame the results on the \u2018disease\u2019 or on an \nunknown virus. The value of the Kenny treatment is the negative one of being less \nsuppressive and less destructive than the battle-ax treatment of the medical profession. It\ndoes not cure more, it merely kills fewer.\"\n\"In 1908 Dr. Karl Landsteiner,  Austrian pathologist, published his theory, still held today\n(by backward medical doctors) that it is a \u2018virus\u2019 that launches epidemic polio. A \u2018virus\u2019 \nis defined (by him) as a pathogenic, or disease producing microbe, the poison of a \ncontagious disease. Landsteiner based his theory on the fact that he had been able to \ninduce polio in monkeys by injecting them with nerve tissues from fatal human cases. \nBelieving that \u2018the poliomyelitis produced in experimental animals is pseudo-\npoliomyelitis produced by  Pseudo (false) virus\u2019. Dr. Scobey (in his research) reasoned \nthat \u2018the disease they produced in the monkey was an artificial disease and not a natural \nillness as it occurred in man.\u2019 After exhausting medical literature in the form of case-\nhistories of the subject in all lands and at all known times of its appearance, he \nconcluded: (1) It has never been proved that the \u2018virus\u2019 of polio can cause that disease in \nhuman beings; (2) It  has been proved that polio can be caused \nby cyanide poisoning.\" (Prevention Magazine,  June, 1950)\nCyanide is one of the deadly poisons that is permitted to be used in insecticide sprays on\nfarm produce. It not only poisons the food it is sprayed on but it is washed by the rains \ninto the soil where it kills the valuable earth worms and other soil building organisms and renders the farm land sterile and unproductive. It also washes down into the streams \nand contaminates the water supply for both man and animals.\nDuring one of our most widespread polio epidemics (1949) \u2018contraction of polio by \ndefinite contact with other victims of the disease was not established in an elaborate \nstudy made by the New York State Health Department. The United States Public Health \nService in its studies also found the same negative answer during succeeding outbreaks \nof polio. In short, they learned that the disease was not contagious.\" TIME Magazine \ncommented on this unexpected revelation of these surveys by remarking that \"when and \nwhere people", "token_ids": [10229, 11, 220, 320, 29527, 220, 18, 11, 220, 5926, 21, 11, 281, 13, 220, 1774, 6266, 720, 263, 330, 14220, 11417, 2078, 37203, 1539, 33, 85510, 3651, 50297, 2089, 55, 650, 26925, 52960, 1359, 374, 11224, 11, 330, 644, 720, 58808, 304, 902, 1070, 374, 912, 17057, 47165, 315, 279, 7187, 11, 4689, 86139, 374, 198, 81, 548, 13, 763, 6978, 449, 4689, 86139, 11, 220, 568, 320, 9023, 13, 15367, 1091, 86, 572, 74466, 8, 706, 2646, 3970, 2678, 79, 5241, 198, 2445, 1590, 11, 719, 2678, 79, 5241, 47165, 61699, 1051, 2744, 3118, 1210, 220, 40741, 35944, 7378, 720, 9210, 11, 330, 2181, 374, 12266, 311, 23973, 264, 3717, 1990, 47165, 323, 279, 665, 59822, 278, 20000, 198, 8370, 11263, 433, 1210, 220, 320, 87292, 17665, 340, 644, 9635, 320, 5926, 18, 12, 5926, 20, 8, 459, 37295, 47165, 4901, 574, 11953, 704, 902, 720, 936, 2656, 264, 24981, 5376, 304, 279, 5157, 315, 220, 2998, 59822, 278, 20000, 8288, 774, 867, 3074, 220, 323, 4528, 19338, 720, 39830, 304, 220, 5926, 19, 1070, 1051, 220, 21, 11, 17408, 5068, 5157, 449, 653, 45329, 9214, 315, 653, 76833, 720, 24857, 13, 25715, 574, 520, 3325, 220, 1135, 4, 2731, 70558, 1109, 279, 2800, 315, 9635, 323, 1047, 720, 9274, 220, 1041, 4, 810, 665, 59822, 278, 20000, 13, 578, 35944, 6818, 311, 2167, 19065, 3201, 505, 720, 85, 4575, 2617, 555, 21039, 430, 279, 19338, 1051, 4245, 311, 330, 51123, 19405, 1359, 330, 258, 49494, 720, 13451, 2136, 1359, 477, 330, 15495, 88636, 10246, 50403, 3895, 4276, 31477, 7866, 445, 73246, 75795, 2078, 198, 791, 3492, 1499, 72, 5650, 301, 20000, 574, 78718, 505, 279, 18341, 4339, 330, 10097, 3614, 1, 7438, 220, 18004, 11, 323, 720, 1, 2465, 301, 437, 1, 7438, 220, 83748, 11, 5636, 330, 20000, 1, 7438, 220, 37140, 13, 14636, 279, 3492, 3445, 720, 258, 45864, 367, 315, 279, 18004, 5030, 315, 279, 50112, 23125, 477, 8271, 477, 28578, 18004, 5030, 374, 311, 720, 1395, 1766, 13, 7357, 2849, 315, 279, 2547, 5727, 264, 2678, 3392, 315, 18004, 5030, 719, 433, 374, 810, 720, 444, 1189, 55373, 304, 279, 8271, 323, 50112, 23125, 13, 763, 45864, 367, 3135, 505, 52236, 11, 66510, 198, 438, 1536, 20232, 430, 40978, 449, 4725, 31301, 13, 1115, 5674, 11, 31815, 323, 720, 4338, 61268, 315, 2849, 6070, 1253, 30754, 304, 86139, 477, 4648, 2085, 904, 30215, 720, 1073, 42068, 477, 17684, 1026, 13, 2209, 81619, 17684, 1026, 617, 2646, 1027, 3967, 311, 220, 3440, 323, 5353, 31815, 720, 438, 8624, 315, 904, 961, 315, 279, 2547, 13, 1102, 374, 279, 46657, 535, 220, 21109, 3956, 315, 31815, 220, 430, 1376, 1820, 2547, 315, 279, 25474, 430, 1587, 279, 5674, 323, 11384, 279, 8624, 13, 20524, 1026, 11, 24032, 720, 438, 1023, 1778, 44304, 527, 264, 961, 315, 31815, 291, 20278, 26, 814, 38680, 505, 433, 323, 527, 720, 95317, 14293, 304, 279, 2324, 1920, 315, 35825, 2349, 323, 14747, 505, 832, 1376, 198, 1073, 2324, 311, 264, 5552, 832, 13, 220, 100058, 52236, 220, 374, 1120, 832, 315, 264, 1396, 315, 11384, 315, 1499, 822, 323, 720, 1605, 19338, 13, 578, 3857, 389, 10271, 9362, 86020, 3083, 32740, 3895, 690, 3568, 449, 279, 1023, 720, 3902, 11384, 13, 5751, 4747, 304, 420, 3857, 374, 311, 1501, 430, 42068, 656, 539, 5353, 1499, 822, 627, 12834, 75795, 2078, 706, 1027, 78269, 24073, 439, 279, 330, 33912, 1, 5353, 315, 1499, 822, 584, 1288, 720, 3983, 315, 682, 7655, 5304, 1063, 15528, 7419, 315, 279, 4751, 13, 4427, 58614, 720, 1312, 17188, 439, 264, 21109, 13, 1442, 420, 1051, 279, 11928, 7419, 433, 1053, 387, 3284, 369, 603, 720, 998, 1518, 279, 3717, 1990, 17188, 323, 1499, 822, 13, 2030, 279, 35944, 323, 41529, 29414, 720, 81160, 311, 13085, 264, 17188, 430, 649, 11722, 2212, 304, 279, 3805, 323, 3440, 1274, 13, 5884, 1023, 3169, 720, 1073, 264, 17188, 1436, 539, 387, 1903, 311, 30647, 268, 1274, 1139, 3339, 3544, 24910, 323, 304, 1694, 198, 85, 4575, 15846, 304, 279, 3987, 315, 22973, 2403, 433, 13, 17586, 459, 330, 1334, 1481, 17334, 1, 17188, 311, 1514, 449, 345, 1820, 4459, 25474, 82612, 1053, 18678, 13, 15636, 11, 279, 1274, 527, 15320, 31256, 720, 9210, 1499, 822, 374, 330, 7320, 287, 1, 323, 814, 2011, 617, 7294, 55096, 822, 330, 28734, 1, 430, 527, 220, 10825, 311, 1977, 720, 455, 330, 15719, 1481, 10233, 1, 320, 8370, 527, 1101, 84219, 1043, 28536, 570, 10541, 279, 95260, 315, 279, 720, 85, 17402, 10334, 315, 1499, 822, 32262, 430, 42068, 527, 220, 5496, 44304, 430, 11722, 2212, 304, 279, 3805, 323, 198, 1593, 1499, 822, 11, 420, 706, 2646, 1027, 19168, 13, 1115, 653, 85930, 11, 7120, 801, 11, 323, 720, 1263, 7439, 496, 660, 17188, 10334, 315, 25540, 367, 220, 539, 1193, 706, 912, 907, 11, 719, 433, 2643, 21676, 387, 720, 84359, 430, 433, 706, 1047, 279, 14329, 2515, 13, 578, 11295, 323, 51590, 6846, 291, 9041, 315, 1499, 822, 374, 720, 27995, 989, 4245, 311, 279, 90660, 12410, 304, 279, 5076, 16801, 13, 578, 5526, 6725, 315, 720, 22631, 1113, 264, 905, 10334, 11, 539, 1193, 11141, 279, 8624, 54291, 719, 433, 67146, 279, 720, 54203, 3201, 505, 279, 220, 1972, 11384, 323, 34293, 1154, 837, 8990, 627, 60960, 3507, 362, 75795, 2078, 5380, 791, 220, 6393, 15, 13235, 10685, 220, 19170, 17188, 439, 330, 1820, 3230, 5496, 17966, 555, 902, 459, 720, 258, 3836, 1245, 8624, 374, 34699, 10246, 2028, 7419, 374, 40146, 323, 57026, 1606, 1070, 374, 912, 1778, 3245, 439, 264, 330, 64275, 1, 720, 652, 16379, 13, 10771, 311, 279, 58614, 11, 264, 220, 17966, 374, 264, 6037, 11, 8206, 11, 2383, 5099, 13, 323, 374, 539, 264, 720, 64275, 5502, 627, 791, 38130, 68198, 220, 2795, 42068, 617, 1027, 12457, 369, 66196, 555, 720, 47321, 315, 9193, 8147, 74182, 51259, 902, 2011, 387, 35426, 5918, 13, 763, 279, 1890, 720, 7203, 433, 374, 11224, 430, 42068, 527, 779, 2678, 430, 814, 4250, 387, 3970, 555, 279, 1455, 8147, 720, 41543, 82025, 13, 5112, 1268, 656, 814, 1440, 814, 9124, 904, 30, 482, 482, 2244, 374, 420, 1847, 315, 220, 10477, 323, 198, 26797, 1120, 2500, 3445, 315, 1701, 709, 279, 11990, 315, 11441, 20162, 311, 279, 220, 5587, 315, 720, 35, 1769, 2068, 5380, 791, 18766, 10984, 88, 43473, 11, 220, 320, 6393, 19, 8, 2795, 304, 961, 330, 32, 220, 17188, 44642, 505, 264, 17854, 2411, 304, 430, 720, 1820, 15629, 649, 3974, 323, 23645, 5196, 304, 459, 21075, 7829, 1778, 439, 25309, 45993, 11, 20444, 720, 64, 17188, 2011, 3974, 4871, 264, 5496, 2849, 662, 1102, 374, 1606, 315, 279, 9313, 902, 279, 5496, 2849, 720, 2715, 2311, 264, 17188, 430, 220, 1446, 6370, 527, 315, 912, 907, 304, 279, 6514, 315, 17188, 19338, 1210, 2028, 5039, 603, 430, 439, 3117, 1203, 439, 220, 6393, 19, 433, 574, 3967, 430, 17188, 40300, 617, 912, 907, 304, 198, 10367, 1113, 8624, 13, 14968, 1521, 73820, 220, 605, 1667, 617, 3970, 810, 11990, 315, 11441, 720, 98507, 8363, 291, 323, 810, 61820, 323, 1023, 10099, 323, 1274, 57034, 323, 7577, 323, 720, 6518, 30617, 5918, 389, 279, 905, 41302, 430, 42068, 5353, 1499, 822, 11, 1109, 3596, 1603, 627, 6109, 3751, 753, 10685, 220, 19813, 311, 17188, 439, 264, 330, 3306, 318, 88, 477, 74508, 14812, 3343, 220, 393, 355, 374, 264, 30453, 88, 720, 5481, 3416, 788, 14812, 323, 7739, 1405, 1070, 374, 37140, 323, 834, 61268, 315, 20438, 13, 720, 2028, 1464, 15220, 323, 834, 61268, 315, 2324, 7917, 374, 539, 264, 1121, 315, 30215, 315, 17684, 1026, 477, 720, 46957, 4881, 719, 374, 4245, 311, 279, 32317, 449, 279, 11742, 8335, 430, 10187, 279, 6070, 304, 198, 64, 1614, 315, 4725, 31301, 13, 3277, 3273, 19941, 505, 1778, 2574, 439, 40300, 11, 11217, 11, 720, 77, 8362, 51003, 11, 52673, 323, 3567, 2223, 1534, 15657, 5099, 13, 5353, 5367, 17699, 315, 279, 7917, 323, 720, 67, 56407, 11, 279, 3044, 374, 6118, 30929, 4184, 311, 279, 3813, 315, 279, 1455, 31815, 13, 1789, 720, 4956, 11, 994, 1070, 374, 220, 37140, 315, 279, 39042, 433, 374, 2663, 27508, 753, 31974, 26, 422, 433, 374, 304, 720, 1820, 35358, 11, 433, 374, 55652, 11, 304, 279, 23152, 433, 374, 8725, 17254, 11, 304, 279, 45274, 11, 584, 1650, 433, 88234, 11, 304, 198, 1820, 62268, 300, 11, 433, 374, 20335, 323, 994, 1070, 374, 37140, 315, 279, 8271, 323, 50112, 23125, 720, 64, 1740, 287, 279, 50581, 323, 24569, 433, 374, 2663, 32740, 3895, 627, 2460, 5157, 315, 1499, 822, 527, 539, 1370, 5893, 29150, 13, 2999, 13, 37940, 783, 35434, 279, 3917, 304, 459, 4652, 25891, 11, 720, 5989, 85087, 75176, 11954, 9362, 8069, 36072, 2891, 3015, 27173, 984, 75564, 30, 320, 31916, 88364, 292, 10506, 11, 3799, 13, 220, 6393, 19, 8, 720, 258, 902, 568, 2795, 25, 330, 40, 617, 2646, 3970, 86139, 1121, 304, 5157, 315, 1499, 72, 5650, 301, 20000, 430, 1047, 720, 1962, 1027, 12020, 449, 11217, 662, 662, 662, 2435, 320, 1820, 35944, 8, 5622, 323, 71108, 273, 872, 6978, 449, 720, 50828, 28321, 535, 11193, 323, 1243, 19065, 279, 3135, 389, 279, 3451, 67, 56407, 529, 477, 389, 459, 720, 16476, 17188, 13, 578, 907, 315, 279, 49419, 6514, 374, 279, 8389, 832, 315, 1694, 2753, 720, 13066, 69563, 323, 2753, 40652, 1109, 279, 8209, 12, 710, 6514, 315, 279, 6593, 4913, 13, 1102, 198, 28156, 539, 27208, 810, 11, 433, 16632, 29910, 17162, 10246, 33703, 220, 7028, 23, 2999, 13, 35131, 11680, 5455, 10670, 11, 220, 58069, 1853, 16549, 11, 4756, 813, 10334, 11, 2103, 5762, 3432, 198, 33128, 28655, 6593, 16410, 8, 430, 433, 374, 264, 3451, 85, 17402, 529, 430, 38175, 42620, 1499, 822, 13, 362, 3451, 85, 17402, 529, 720, 285, 4613, 320, 1729, 1461, 8, 439, 264, 1853, 29569, 11, 477, 8624, 17843, 8162, 1395, 11, 279, 21109, 315, 264, 720, 778, 351, 1245, 8624, 13, 11680, 5455, 10670, 3196, 813, 10334, 389, 279, 2144, 430, 568, 1047, 1027, 3025, 311, 720, 485, 10743, 1499, 822, 304, 61820, 555, 88385, 1124, 449, 32015, 39881, 505, 19094, 3823, 5157, 13, 720, 22404, 84446, 430, 3451, 1820, 1499, 72, 5650, 301, 20000, 9124, 304, 22772, 10099, 374, 35850, 7058, 10097, 72, 5650, 301, 20000, 9124, 555, 220, 393, 22719, 320, 3934, 8, 17188, 24535, 2999, 13, 2522, 677, 1216, 320, 258, 813, 3495, 8, 93469, 720, 9210, 3451, 1820, 8624, 814, 9124, 304, 279, 39803, 574, 459, 21075, 8624, 323, 539, 264, 5933, 720, 484, 2136, 439, 433, 10222, 304, 893, 14639, 4740, 79953, 6593, 17649, 304, 279, 1376, 315, 1162, 7058, 21843, 2490, 315, 279, 3917, 304, 682, 12098, 323, 520, 682, 3967, 3115, 315, 1202, 11341, 11, 568, 720, 444, 10391, 25, 320, 16, 8, 1102, 706, 2646, 1027, 19168, 430, 279, 3451, 85, 17402, 529, 315, 1499, 822, 649, 5353, 430, 8624, 304, 720, 26380, 23837, 26, 320, 17, 8, 1102, 220, 706, 1027, 19168, 430, 1499, 822, 649, 387, 9057, 720, 1729, 58988, 579, 52236, 1210, 320, 4808, 7611, 22168, 11, 220, 5651, 11, 220, 6280, 15, 340, 34, 8503, 579, 374, 832, 315, 279, 25114, 3273, 19941, 430, 374, 15480, 311, 387, 1511, 304, 27080, 14842, 8314, 954, 389, 198, 66911, 8356, 13, 1102, 539, 1193, 3273, 19941, 279, 3691, 433, 374, 78721, 389, 719, 433, 374, 38593, 555, 279, 62555, 720, 18614, 279, 17614, 1405, 433, 29910, 279, 15525, 9578, 63000, 323, 1023, 17614, 4857, 44304, 323, 45382, 279, 8961, 4363, 82743, 323, 653, 34370, 13, 1102, 1101, 11623, 288, 1523, 1139, 279, 23914, 720, 438, 35522, 988, 279, 3090, 8312, 369, 2225, 893, 323, 10099, 627, 16397, 832, 315, 1057, 1455, 24716, 1499, 822, 28817, 38305, 320, 6393, 24, 8, 3451, 8386, 1335, 315, 1499, 822, 555, 720, 755, 16235, 3729, 449, 1023, 12697, 315, 279, 8624, 574, 539, 9749, 304, 459, 37067, 720, 56065, 1903, 555, 279, 1561, 4356, 3314, 6401, 6011, 13, 578, 3723, 4273, 3142, 6401, 720, 1898, 304, 1202, 7978, 1101, 1766, 279, 1890, 8389, 4320, 2391, 73820, 77871, 720, 1073, 1499, 822, 13, 763, 2875, 11, 814, 9687, 430, 279, 8624, 574, 539, 89534, 1210, 23029, 22168, 720, 6313, 291, 389, 420, 16907, 40010, 315, 1521, 32313, 555, 14162, 287, 430, 330, 9493, 323, 720, 2940, 1274], "source": "0xBreath/holistic-books"}
{"text": "ynthesis. Inpho-\ntosynthesis, plant chlorophyll, plant enzymes, sunlight, carbon dioxide from theair,and\nmineralized water from thesoilcombine and, inacomplicated process, synthesize car-\nbohydrates. Humans obtain their carbohydrate needs most efficiently from theplant\nworld.\n7.1.4 Carbohydrates: Past and Present\nInthepast andinsome parts oftheworld today,people\u2019 sdiets consisted largely of\ncarbohydrate foods, especially those growing locally.Inmost oftheWestern world to-\nday,however,meats andother protein/ fatfoods comprise adisproportionate partofthe\ndiets ofmany people, andprocessed andrefined carbohydrate products arebeing con-\nsumed in lethal quantities.\nWhile people dosurvive, atleast forarelatively short lifespan, ondiets high inpro-\nteins andrefined carbohydrates, thissurvival islow-level survival, with suffering from\nillnesses ofnumerous varieties being considered thenorm. Ahigh-level state ofhealth\nandwell-being ispossible only ifourneeds aremetinkeeping with ourbiological adap-\ntation andifdestructive practices areremoved from ourlives. Thefurther wecarry this,\nthehealthier andhappier wewillbe,forjoyissupposed tobeourprimary experience in\nlife\u2014 not suf fering.\nDuring thepast 70years orso,more andmore food processing andrefining estab-\nlishments have been created, andthey areproducing horrendous qualities ofhighly-re-\nfined, highly-processed andhighly-chemicalized so-called \u201cfoods.\u201d Anextremely large\nproportion ofthese \u201cfoods\u201d arecarbohydrates\u2014that is,they provide energyintheform\nofcalories. Butthey arenotrealfoods because they lack many oftheelements from\ntheoriginal food source thatmake afood afood. Forexample; thegerm andbran are\nremoved from wheat, leaving only starch; andthevitamins, minerals andfiber that\nneed tobewith thestarch tomake thewheat awhole food aremissing. Removing\nnatural food components andthen attempting toputthem back byadding specified\namounts ofsynthetic vitamins andminerals, byusing bran separate from thewhole\nwheat berries, andbytaking food supplement pills andpowders istheheight ofabsurdi-\nty.First ofall,it\u2019snoteffective, andsecondly,it\u2019sexpensive, time-consuming and, most\nof all\u2014UNNECESSAR Y!\nEven physiology texts, which aremedically oriented rather than health oriented, say\nthatacasually selected dietofcarbohydrates islikely tobepoor intheessential amino\nacids, vitamins andminerals. Life Scientists/ Natural Hygienists recognize thenecessity\nofhigh-quality carbohydrates inthedietandtheneed toeschew theproducts marketed\nbythefood industries; Hygienists advocate areturn toahigh-carbohydrate dietconsist-\ningofwhole foods, with fiber intact, thatprovide ourneeds forcomplete proteins, vita-\nmins and or ganic minerals.\n7.2. Classification Of Carbohydrates\n7.2.1 Monosaccharides\n7.2.2 Glucose (also known as dextrose or grape sugar)\n7.2.3 Fructose (also known as levulose or fruit sugar)\n7.2.4 Galactose\n7.2.5 Disaccharides7.2.6 Sucrose\n7.2.7 Maltose (also known as malt sugar)\n7.2.8 Lactose (also known as milk sugar)\n7.2.9 Polysaccharides\n7.2.10 Starch\n7.2.1 1 Dextrin\n7.2.12 Glycogen\n7.2.13 Cellulose\nCarbohydrates, also known assaccharides,areclassified according tothenumber\nofsingle carbohydrate molecules ineach chemical structure. Carbohydrate compounds\nhaving justonecarbohydrate molecule arecalled monosaccharides ;compounds with\ntwocarbohydrate molecules arecalled dissar charides ;andthose compounds containing\nmore than twocarbohydrate molecules arenamed polysaccharides.Allcarbohydrates\neither aremonosaccharides orcanbehydrolyzed (broken down) intotwoormore mono-\nsaccharides.\nForfurther understanding ofthese different classifications ofcarbohydrates, the\nmonosaccharides anddisaccharides canbegrouped together andcompared with the\npolysaccharides. This canbedone because monosaccharides anddisaccharides have cer-\ntain things in common.\nForone, they areboth water soluble. Inaddition, they have asweet taste andacrys-\ntalline structure. Themonosaccharides anddisaccharides arecalled sugars andallshare\nthe suf fix,-ose, meaning sugar.\nPolysaccharides, incontrast tomono- anddisaccharides, areinsoluble inwater,do\nnottaste sweet anddonotform crystals. Also, they donotshare asuffixandhave no\ngroup name (such assugars, inthecase ofmono-arid disaccharides). They aresome-\ntimes called starches, butthisistechnically incorrect because there aremany other clas-\nsifications ofpolysaccharides besides starches (cellulose andglycogen being twoand\ndextrin being another).\n7.2.1 Monosaccharides\nThese aretheonly sugars thatcanbeabsorbed andutilized bythebody.Disaccha-\nrides andpolysaccharides must beultimately broken down intomonosaccharides inthe\ndigestive process known ashydrolysis.Only then canthey beutilized bythebody.Three\nmonosaccharides areparticularly important inthestudy ofnutritional science: glucose,\nfructose and galactose.\n7.2.2 Glucose (also known as dextrose or grape sugar)\nThis monosaccharide isthemost important carbohydrate inhuman nutrition because\nitistheonethatthebody fuses directly tosupply itsenergyneeds. Glucose isformed\nfrom thehydrolysis ofdi-andpolysaccharides, including starch, dextrin, maltose, su-\ncrose andlactose; from themonosaccharide fructose largely during absorption; andfrom\nboth fructose and galactose in the liver during metabolism.\nGlucose isthecarbohydrate found inthebloodstream, anditprovides animmediate\nsource ofenergyforthebody\u2019 scells andtissues. Glucose isalso formed when stored\nbody carbohydrate (glycogen) is broken down for use.\nIntheplant world, glucose iswidely distributed. Itisfound inallplants andinthe\nsapoftrees. Fruits andvegetables arewholesome food sources ofglucose. Itisalsopre-\nsent in such unwholesome (to humans) substances as molasses, honey and corn syrup.7.2.3 Fructose (also known as levulose or fruit sugar)\nFructose, amonosaccharide, isvery similar toanother monosaccharide, galactose.\nThese twosimple sugars share thesame chemical formula; however,thearrangements\noftheir chemical groups along thechemical chain differ.Fructose isthesweetest ofall\nthesugars andisfound infruits, vegetables andthenectar offlowers, aswell asinthe\nunwholesome (tohumans) sweeteners, molasses andhoney.Inhumans, fructose ispro-\nduced during the hydrolysis of the disaccharide, sucrose.\n7.2.4 Galactose\nGalactose differsfrom theother simple sugars, glucose andfructose, inthatitdoes\nnotoccur freeinnature. Itisproduced inthebody inthedigestion oflactose, adisac-\ncharide.\n7.2.5 Disaccharides\nDisaccharides, onhydrolysis, yield twomonosaccharide molecules. Three particular\ndisaccharides warrant discussion inalesson onnutritional science: sucrose, maltose and\nlactose.\n7.2.6 Sucrose\nThe disaccharide, sucrose, consists ofonemolecule ofeach oftwo monosaccha-\nrides\u2014glucose andfructose. Sucrose isfound infruits andvegetables andisparticularly\nplentiful insugar beets (roots) andsugarcane (agrass). Refined white andbrown sugars\nareclose to100% sucrose because almost everything else(including theother kinds of\nsugars present, thevitamins, theminerals andtheproteins) have been removed inthere-\nfining process. Maple syrup andmolasses are,likerefined sugars, unwholesome sweet-\neners; both contain over 50% sucrose. Italmost goes without saying thatanyfoods, so-\ncalled, containing significant amounts of refined sugar are high in sucrose.\n7.2.7 Maltose (also known as malt sugar)\nThis disaccharide, unlike sucrose, isnotconsumed inlargeamounts intheaverage\nAmerican diet. Itisfound inmalted cereals, malted milks andsprouted grains. Also,\ncorn syrup is26percent maltose andcorn sugar is4percent maltose. None ofthese\n\u201cfoods\u201d is wholesome, with", "token_ids": [74767, 13, 763, 764, 78, 7058, 43681, 74767, 11, 6136, 37833, 5237, 25734, 11, 6136, 56067, 11, 40120, 11, 12782, 40589, 505, 279, 1334, 51526, 198, 1083, 3333, 1534, 3090, 505, 279, 708, 321, 64236, 323, 11, 304, 582, 14773, 14040, 1920, 11, 6925, 27985, 1841, 7058, 34658, 988, 13, 66094, 6994, 872, 67732, 3966, 1455, 30820, 505, 279, 21494, 198, 14957, 627, 22, 13, 16, 13, 19, 3341, 34658, 988, 25, 24561, 323, 27740, 198, 644, 339, 752, 561, 323, 1354, 638, 5596, 315, 16142, 1410, 3432, 1174, 16455, 529, 274, 8747, 1441, 44660, 14090, 315, 198, 7063, 34658, 349, 15657, 11, 5423, 1884, 7982, 24392, 662, 644, 3646, 315, 1820, 55924, 1917, 311, 7058, 1316, 11, 98936, 1174, 2727, 1900, 323, 1605, 13128, 14, 8834, 96420, 54350, 1008, 285, 782, 15750, 349, 961, 1073, 1820, 198, 8747, 1441, 315, 35676, 1274, 11, 323, 35122, 323, 1116, 1619, 67732, 3956, 527, 35214, 390, 7058, 1264, 291, 304, 45089, 33776, 627, 8142, 1274, 8924, 97860, 535, 11, 91028, 369, 548, 5641, 3210, 2875, 61961, 11, 389, 8747, 1441, 1579, 304, 782, 7058, 668, 1354, 323, 1116, 1619, 62345, 11, 420, 20370, 85, 4023, 374, 10516, 11852, 20237, 11, 449, 16066, 505, 198, 484, 2136, 288, 315, 76696, 788, 36680, 1694, 6646, 1243, 494, 13, 362, 12156, 11852, 1614, 315, 12393, 198, 438, 9336, 33851, 374, 10236, 1193, 422, 414, 56345, 527, 4150, 258, 33494, 449, 1057, 8385, 5848, 39732, 7058, 83, 367, 323, 333, 61368, 535, 12659, 802, 261, 336, 5047, 505, 1057, 75, 1924, 13, 578, 69, 4004, 584, 74865, 420, 345, 1820, 12393, 1291, 323, 71, 680, 1291, 289, 365, 484, 1395, 11, 2000, 4215, 1056, 455, 3950, 311, 1395, 414, 6682, 3217, 304, 198, 14789, 2345, 539, 56868, 282, 4776, 627, 16397, 279, 53520, 220, 2031, 42820, 477, 708, 11, 6518, 323, 6518, 3691, 8863, 323, 1116, 5859, 1826, 370, 7058, 1706, 1392, 617, 1027, 3549, 11, 323, 20670, 527, 8723, 6253, 93840, 788, 29600, 315, 12156, 398, 5621, 7058, 69, 1619, 11, 7701, 12, 35122, 323, 12156, 398, 12, 32056, 1534, 779, 19434, 1054, 96420, 2029, 1556, 428, 54358, 3544, 198, 782, 15750, 315, 45010, 1054, 96420, 863, 527, 7063, 34658, 988, 41128, 374, 11, 20670, 3493, 4907, 258, 1820, 630, 198, 1073, 5531, 2490, 13, 2030, 20670, 527, 1962, 8110, 96420, 1606, 814, 6996, 1690, 315, 1820, 22138, 505, 198, 1820, 10090, 3691, 2592, 430, 7072, 264, 14239, 264, 14239, 13, 37962, 1545, 26, 279, 1414, 76, 323, 1347, 276, 527, 198, 46856, 505, 34153, 11, 9564, 1193, 70181, 26, 323, 1820, 55911, 38925, 11, 34072, 323, 84045, 430, 198, 17483, 25410, 98909, 279, 267, 1132, 311, 7072, 279, 86, 20559, 264, 67733, 3691, 527, 31716, 13, 67803, 198, 53980, 3691, 6956, 323, 3473, 19969, 311, 631, 49818, 1203, 555, 3071, 5300, 198, 6173, 82, 315, 20960, 18015, 46192, 323, 1083, 17822, 11, 555, 985, 53358, 8821, 505, 279, 67733, 198, 86, 20559, 63494, 11, 323, 1729, 89894, 3691, 22822, 26153, 323, 22491, 12601, 6127, 383, 2627, 315, 3518, 324, 8747, 7058, 1919, 16305, 315, 543, 80824, 753, 10179, 40784, 11, 323, 5686, 398, 1174, 275, 529, 11814, 79, 4114, 11, 892, 70840, 323, 11, 1455, 198, 1073, 682, 2345, 1899, 4031, 5359, 946, 816, 4999, 13461, 78152, 22755, 11, 902, 527, 2106, 2740, 42208, 4856, 1109, 2890, 42208, 11, 2019, 198, 339, 460, 25295, 1870, 4183, 10173, 1073, 7063, 34658, 988, 374, 14617, 25410, 752, 10922, 304, 1820, 49582, 42500, 198, 582, 3447, 11, 46192, 323, 1083, 17822, 13, 9601, 57116, 14, 18955, 10320, 88364, 1705, 15641, 1243, 4093, 488, 198, 1073, 12156, 22867, 62345, 304, 79371, 3978, 438, 339, 1994, 291, 45713, 331, 365, 279, 10354, 61149, 198, 1729, 339, 830, 1411, 19647, 26, 10320, 88364, 1705, 29115, 527, 413, 311, 1494, 1108, 24948, 34658, 349, 10173, 6387, 380, 7058, 287, 1073, 67733, 15657, 11, 449, 24722, 35539, 11, 430, 62556, 1057, 56345, 369, 15079, 28896, 11, 55576, 7058, 47796, 323, 477, 25893, 292, 34072, 627, 22, 13, 17, 13, 55982, 5046, 3341, 34658, 988, 198, 22, 13, 17, 13, 16, 3206, 437, 582, 1799, 3422, 198, 22, 13, 17, 13, 17, 8444, 94697, 320, 19171, 3967, 439, 294, 428, 25888, 477, 52252, 13465, 340, 22, 13, 17, 13, 18, 2939, 87873, 320, 19171, 3967, 439, 23464, 360, 974, 477, 14098, 13465, 340, 22, 13, 17, 13, 19, 10845, 533, 974, 198, 22, 13, 17, 13, 20, 4185, 582, 1799, 3422, 22, 13, 17, 13, 21, 68990, 25888, 198, 22, 13, 17, 13, 22, 386, 3223, 974, 320, 19171, 3967, 439, 55756, 13465, 340, 22, 13, 17, 13, 23, 445, 533, 974, 320, 19171, 3967, 439, 14403, 13465, 340, 22, 13, 17, 13, 24, 3735, 1065, 582, 1799, 3422, 198, 22, 13, 17, 13, 605, 800, 1132, 198, 22, 13, 17, 13, 16, 220, 16, 423, 39749, 258, 198, 22, 13, 17, 13, 717, 79183, 66, 11968, 198, 22, 13, 17, 13, 1032, 14299, 360, 974, 198, 9028, 34658, 988, 11, 1101, 3967, 1089, 582, 1799, 3422, 1174, 548, 65974, 4184, 311, 3473, 900, 198, 1073, 15698, 67732, 35715, 304, 9739, 11742, 6070, 13, 3341, 34658, 349, 32246, 198, 69666, 1120, 606, 7063, 34658, 349, 43030, 527, 44982, 1647, 437, 582, 1799, 3422, 2652, 5807, 3171, 449, 198, 15930, 511, 277, 34658, 349, 35715, 527, 44982, 14091, 277, 1181, 3422, 2652, 438, 54719, 32246, 8649, 198, 6518, 1109, 4483, 511, 277, 34658, 349, 35715, 7784, 3690, 99919, 582, 1799, 3422, 662, 2460, 7063, 34658, 988, 198, 50998, 527, 1677, 437, 582, 1799, 3422, 477, 4919, 1395, 67229, 398, 16284, 320, 50009, 1523, 8, 528, 354, 1146, 494, 461, 40774, 7058, 82, 582, 1799, 3422, 627, 2520, 69, 4004, 8830, 315, 45010, 2204, 96771, 315, 7063, 34658, 988, 11, 279, 198, 1677, 437, 582, 1799, 3422, 323, 4338, 582, 1799, 3422, 649, 52253, 896, 291, 3871, 323, 5807, 1636, 449, 279, 198, 10097, 1065, 582, 1799, 3422, 13, 1115, 649, 2788, 606, 1606, 1647, 437, 582, 1799, 3422, 323, 4338, 582, 1799, 3422, 617, 10362, 7058, 23771, 2574, 304, 4279, 627, 2520, 606, 11, 814, 527, 21704, 3090, 88045, 13, 763, 723, 684, 11, 814, 617, 439, 4589, 12945, 323, 582, 42426, 7058, 83, 543, 483, 6070, 13, 666, 7439, 437, 582, 1799, 3422, 323, 4338, 582, 1799, 3422, 527, 44982, 70913, 323, 543, 19930, 198, 1820, 56868, 5155, 5106, 974, 11, 7438, 13465, 16853, 15000, 1065, 582, 1799, 3422, 11, 79719, 561, 311, 57501, 12, 323, 4338, 582, 1799, 3422, 11, 527, 1354, 337, 41572, 304, 13284, 1174, 3055, 198, 77, 1751, 5642, 10437, 323, 15357, 354, 630, 48473, 13, 7429, 11, 814, 1541, 354, 19930, 439, 13866, 438, 19553, 912, 198, 4166, 836, 320, 21470, 1089, 773, 1590, 11, 304, 339, 762, 521, 315, 57501, 58493, 307, 834, 582, 1799, 3422, 570, 2435, 264, 417, 638, 7058, 15487, 2663, 70181, 288, 11, 719, 576, 17194, 2174, 2740, 15465, 1606, 1070, 527, 35676, 1023, 57220, 7058, 82, 7174, 315, 10097, 1065, 582, 1799, 3422, 28858, 70181, 288, 320, 5997, 360, 974, 323, 23797, 66, 11968, 1694, 1403, 438, 198, 67, 39749, 258, 1694, 2500, 4390, 22, 13, 17, 13, 16, 3206, 437, 582, 1799, 3422, 198, 9673, 527, 1820, 3323, 70913, 430, 4919, 1395, 3518, 269, 2788, 323, 1338, 1534, 555, 1820, 2664, 662, 4944, 582, 6583, 7058, 18746, 323, 10097, 1065, 582, 1799, 3422, 2011, 387, 495, 7253, 11102, 1523, 528, 35685, 437, 582, 1799, 3422, 304, 1820, 198, 37439, 535, 1920, 3967, 439, 67229, 398, 14744, 662, 7456, 1243, 649, 20670, 387, 1338, 1534, 555, 1820, 2664, 662, 20215, 198, 1677, 437, 582, 1799, 3422, 527, 74039, 3062, 304, 61943, 18339, 315, 24217, 37842, 8198, 25, 34323, 345, 1658, 87873, 323, 15730, 533, 974, 627, 22, 13, 17, 13, 17, 8444, 94697, 320, 19171, 3967, 439, 294, 428, 25888, 477, 52252, 13465, 340, 2028, 1647, 437, 582, 1799, 579, 6127, 30132, 537, 3062, 67732, 304, 26380, 26677, 1606, 198, 275, 380, 383, 263, 774, 266, 1820, 2664, 282, 4881, 6089, 311, 95783, 1202, 17947, 56345, 13, 8444, 94697, 374, 10365, 198, 1527, 279, 67229, 398, 14744, 315, 8747, 9976, 10097, 1065, 582, 1799, 3422, 11, 2737, 70181, 11, 294, 39749, 258, 11, 55756, 974, 11, 924, 7058, 66, 25888, 323, 75, 533, 974, 26, 505, 1124, 263, 437, 582, 1799, 579, 1448, 87873, 14090, 2391, 44225, 26, 323, 1527, 198, 21704, 1448, 87873, 323, 15730, 533, 974, 304, 279, 26587, 2391, 39097, 627, 32641, 94697, 6127, 383, 7063, 34658, 349, 1766, 304, 1820, 51105, 4116, 11, 323, 275, 782, 68254, 4039, 14978, 198, 2484, 315, 17947, 2000, 1820, 2664, 529, 1156, 6572, 323, 83, 18934, 13, 8444, 94697, 374, 19171, 14454, 994, 9967, 198, 2664, 67732, 320, 23797, 66, 11968, 8, 374, 11102, 1523, 369, 1005, 627, 644, 1820, 21494, 1917, 11, 34323, 374, 44715, 989, 4332, 13, 1102, 285, 15456, 304, 543, 64805, 323, 258, 1820, 198, 65713, 14450, 8016, 13, 435, 68998, 323, 83571, 4893, 527, 1336, 7298, 638, 3691, 8336, 315, 6200, 94697, 13, 1102, 285, 1147, 454, 265, 7058, 25526, 304, 1778, 653, 1336, 7298, 638, 320, 998, 12966, 8, 33155, 439, 22337, 52090, 11, 26828, 323, 14095, 45322, 13, 22, 13, 17, 13, 18, 2939, 87873, 320, 19171, 3967, 439, 23464, 360, 974, 477, 14098, 13465, 340, 23376, 87873, 11, 1097, 263, 437, 582, 1799, 579, 11, 374, 1225, 4528, 311, 43063, 1647, 437, 582, 1799, 579, 11, 15730, 533, 974, 627, 9673, 4483, 437, 6592, 70913, 4430, 279, 25030, 11742, 15150, 26, 4869, 1174, 339, 686, 93683, 3808, 198, 1073, 50828, 11742, 5315, 3235, 279, 32056, 8957, 1782, 1006, 81, 87873, 6127, 17082, 4589, 478, 315, 543, 198, 6509, 773, 1590, 323, 285, 15456, 25654, 12059, 11, 24822, 323, 3473, 39916, 1022, 10516, 388, 11, 439, 9336, 439, 258, 1820, 198, 359, 1336, 7298, 638, 320, 998, 28400, 598, 8, 10437, 18724, 11, 22337, 52090, 323, 71, 2596, 662, 644, 28400, 598, 11, 1448, 87873, 374, 782, 7058, 54478, 2391, 279, 17055, 398, 14744, 315, 279, 834, 582, 1799, 579, 11, 11405, 25888, 627, 22, 13, 17, 13, 19, 10845, 533, 974, 198, 53619, 533, 974, 44642, 1527, 279, 1605, 4382, 70913, 11, 34323, 323, 1658, 87873, 11, 304, 9210, 275, 28156, 198, 1962, 511, 2407, 1949, 6258, 1598, 13, 1102, 285, 8723, 2041, 304, 1820, 2664, 304, 79371, 15505, 290, 315, 75, 533, 974, 11, 1008, 285, 582, 7058, 1799, 579, 627, 22, 13, 17, 13, 20, 4185, 582, 1799, 3422, 198, 4944, 582, 1799, 3422, 11, 389, 67229, 398, 14744, 11, 7692, 4483, 35685, 437, 582, 1799, 579, 35715, 13, 14853, 4040, 198, 4338, 582, 1799, 3422, 7236, 10430, 304, 3916, 942, 389, 24217, 37842, 8198, 25, 11405, 25888, 11, 55756, 974, 323, 198, 75, 533, 974, 627, 22, 13, 17, 13, 21, 68990, 25888, 198, 791, 834, 582, 1799, 579, 11, 11405, 25888, 11, 17610, 315, 263, 336, 55269, 315, 9739, 315, 20375, 1647, 437, 582, 6583, 7058, 18746, 2345, 6200, 94697, 323, 1658, 87873, 13, 68990, 25888, 374, 15456, 25654, 12059, 323, 83571, 4893, 323, 285, 74039, 198, 501, 79820, 1672, 8734, 387, 1441, 320, 38265, 8, 323, 82, 773, 8362, 2194, 320, 69405, 395, 570, 432, 4094, 4251, 323, 65561, 70913, 198, 548, 5669, 311, 1041, 4, 11405, 25888, 1606, 4661, 4395, 775, 6024, 11150, 279, 1605, 13124, 315, 198, 82, 773, 1590, 3118, 11, 279, 55911, 38925, 11, 279, 1083, 17822, 323, 339, 752, 5646, 1354, 8, 617, 1027, 7108, 304, 19041, 7058, 5589, 287, 1920, 13, 44570, 45322, 323, 45444, 52090, 527, 11, 7792, 45070, 1619, 70913, 11, 653, 1336, 7298, 638, 10437, 7058, 18724, 26, 2225, 6782, 927, 220, 1135, 4, 11405, 25888, 13, 1102, 60301, 5900, 2085, 5605, 430, 3852, 96420, 11, 779, 7058, 44982, 11, 8649, 5199, 15055, 315, 38291, 13465, 527, 1579, 304, 11405, 25888, 627, 22, 13, 17, 13, 22, 386, 3223, 974, 320, 19171, 3967, 439, 55756, 13465, 340, 2028, 834, 582, 1799, 579, 11, 20426, 11405, 25888, 11, 374, 1962, 67776, 291, 304, 17185, 6173, 82, 304, 1820, 17645, 198, 29518, 10173, 13, 1102, 285, 15456, 304, 76, 62334, 28091, 1147, 11, 55756, 291, 7625, 2857, 323, 52773, 19042, 41936, 13, 7429, 345, 39730, 45322, 374, 1627, 25426, 55756, 974, 323, 39730, 13465, 374, 19, 25426, 55756, 974, 13, 2290, 315, 45010, 198, 2118, 96420, 863, 374, 88318, 11, 449], "source": "0xBreath/holistic-books"}
{"text": " lessthan half\noftheir intake. Much oftheir intake isinnuts, salads, steamed potatoes, rice,\ncheese, steamed squash, steamed sweet potatoes, steamed broccoli andsteamed\ncorn. While most eataround 50to80% raw,Iwould regard the20to50% eaten in\ncooked form far less than ideal.\nWhen I eat fruits, especially bananas, I get gas. Why is this so?\nWhen yougetgas, thatmeans you\u2019re notproperly absorbing thesugars ofthe\nbananas. Bacteria arefermenting it.Iusually eatbananas alone anddonothave\nthisproblem. Isometimes eatbananas with other fruits andwith celery andlettuce.\nIstilldonothave thisproblem. Ifyour body isnotabsorbing thesugars available\nfrom bananas, there must besome physiological faculty involved thatisnotfunc-\ntioning properly.Isuggest thatyoufastforaperiod oftime andthen trybananas\nagain a day or two after breaking the fast.\nFruits donotcause gas.Failure toabsorb their carbohydrates makes them avail-\nable toourbacterial flora which create gas.Overeating, ofcourse, cancause quite a\nbitofgas.Eating wrong combinations cancause lotsofgas.That food material that\nisnotabsorbed willbedealt with byintestinal flora which ferment and/orputrefy\nit in accord with the character of the food.\nI\u2019ve tried afewfruit meals forafewdays running. They don\u2019t stay with me\nvery long and I get hungry again very quickly. Is that normal?\nItisnormal toabsorb meals offruits quickly.Butitisabnormal tobehungry\nagain immediately after such ameal hasbeen appropriated, forthebody usually\nshuts down the appestat upon having absorbed its needs of sugars and nutrients.\nThere exist several possibilities astowhy youfeelhungry soquickly.Possibly\nyou\u2019re mistaking appetancy forhunger.Possibly youhave gastric irritation. Possi-\nblyyour body hasnotyetaccommodated tofruit meals andstillhasirritations that\ndrive youtoyetseek theoldsatisfactions andstimulations. Butitisunlikely that\nthefruit meals arenotsupplying your needs orthatyouarefeeling truehunger asa\nresult of your bodily needs.\nDemonstrated irrefutably inthislesson isthenutritional adequacy offruits in\nsupplying human needs.\nIntheprevious lesson wedemonstrated thatfruits aretheonly foods thatmeet,\nallrelevant criteria forahuman food. This lesson hasshown thatspecific nutri-\nentsforwhich RDA \u2019shave been established arecontained amply within thevarious\nfruits available to us on our markets.Further,thislesson hasdealt with chargesmade against fruits asfoods and\nrefutes them onacharge-by-char gebasis. The lesson shows thatthechargesare\ngroundless andareofanature asmight beinspired bythemeat, grain anddairy\nindustries who have a commercial interest in promoting their products.\nArticle #1: Fruit Eating By Dr. Herbert M. Shelton\nFruit isfood. Indeed, fruits areamong thefewsubstances produced inorganic nature that\nseem tobedesigned specially toserve asfood. Theoldmedical prejudice against fruit,\nsostrong during thelastcentury thatcities passed ordinances against bringing fruits into\nthecities during thesummer months, washammered down byHygienists, andAmeri-\ncans learned torelish fruits. Unfortunately,incertain Hygienic circles thisoldanti-fruit\nprejudice hasbeen revived. Some ofourHygienists have developed agroundless fearof\na number of wholesome fruits.\nFruits supply thebody with anabundance ofminerals, sugars, vitamins and, inthe\ncase ofsome ofthem, considerable high-grade protein. Thesugar infruit isideally as-\nsociated with minerals andvitamins andneed notberejected asonedoes (orshould) re-\nfined sugars. Fruit sugar issuperior ashuman nutriment tohoney,which issoludicrous-\nlylauded inmany quarters. Indeed, honey,when compared with thesugars offruits,\nranks about on the level with white sugar.\nMost fruits areabundant inminerals, also containing important trace minerals, so\nthatthey form important andvital ingredients inthedietofthegrowing child. Most\nofthem aredeficient incalcium, butthisiseasily compensated from other wholesome\nsources. Fruits arecommonly richinvitamin Cbutcontain lessofother vitamins. They\nare, however, on the whole, excellent sources of vitamins.\nThey arecommonly lowinprotein, rarely containing over twototwoandahalfper-\ncent andmany ofthem containing much lessthan this. Thedate, banana, avocado and\nafewother fruits contain small amounts ofexcellent proteins. Supplemented with nuts\nandgreen leaves, their proteins become valuable additions tothediet. Afruit andnut\ndietisimproved bytheaddition ofgreen leafy vegetables. Alargegreen salad each day\nmakes such a diet almost ideal.\nMost fruits contain more orlessacid\u2014such asmalic, citric, tartaric, etc., being pre-\nsent. Theprejudice thathasgrown uparound fruits isarevival ofthemedical prejudice\nagainst acid fruits. They were declared tocause \u201cacid diseases,\u201d andwere regarded as\nespecially objectionable in rheumatism.\nFortunately,thebody isable tooxidize theorganic acids offruits, atleast ofthose\nfruits thatwecommonly useasfood. These leave analkaline ashupon being oxidized.\nThere isoften some difficulty with theacid ofprunes, butthere isnoground forthe\nprejudice thathasbeen revived against oranges, tangerines, lemons, grapefruit, tangelos,\ntomatoes and similar citric-acid bearing fruits.\nThe acids ofberries arealso easily oxidized andthese, also, leave analkaline ash.\nThe acid radical oforganic acids isexpelled ascarbon dioxide through thelungs; the\nalkaline salts lefthelp toalkalinize theblood. Teeth have been kept uninterruptedly im-\nmersed inlemon juice foraslong assixmonths andtheacid hadnoeffectontheir enam-\nel.There would seem tobenofoundation fortheidea thateating oranges ordrinking\norange juice injures the teeth.\nItshould begenerally known thatwhen acids aretaken intothemouth there isaco-\npious outpouring ofanalkaline saliva, which bathes themembranes ofthemouth and\nthetongue. This secretion ofsaliva iskept uplong after theacid hasbeen swallowed.\nAny acid leftontheteeth orinthemouth isquickly neutralized bythealkaline saliva.\nWe are too prone to overlook the body\u2019 s own provisions for its safety.\nInthelatespring andsummer,when such fruits aspeaches, plums, apricots, nec-\ntarines, cherries, thevarious berries, canteloupes, watermelons, grapes, figs, etc., are\nplentiful, itiswell tomake alargepartofthedietfruits. Inthefall,when pears, apples,persimmons andthecitrus fruits come intoseason, these should constitute alargepartof\nthediet. Certain ofthese fruits, likethetomato, grapes, oranges, andgrapefruits areplen-\ntiful throughout most oftheyear andmay beeaten allthetime. Theavocado isabundant\nthrough most oftheyear,butisbest eaten during thecooler periods oftheyear.Such\nsundried fruits asfigs, dates, raisins, peaches, apricots, pears, etc., may befreely eaten\nduring the winter months.\nThe melons make anexcellent breakfast during theseason oftheyear when they\nareripening. They arebesteaten alone. Alargepiece ofwatermelon makes anadequate\nbreakfast, even forthephysical worker.Canteloupe, banana melon, casaba, cranshaw\nandthePersian melon, inseason, make adelightful andsatisfying breakfast. Ifmore\nfood is desired for breakfast, it should be taken half an hour after eating the melon.\nNearly allofwhat weseeofso-called allergytofruits isindigestion resulting from\nwrongly combining thefood eaten. Fruits with starches, fruits with sugar,fruits with\nproteins, andsimilar combinations areprone todecompose, producing gas,discomfort,\nskin eruptions. Melons with other foods may cause marked distress\u2014eaten alone, they\ndigest with thegreatest ofease. Invery young children there may sometimes beashort\nperiod during thedevelopment ofachild, when itsdigestive system cannot handle acer-\ntainfruit, forexample, anapple. Itiswell toleave some fruits outofachild\u2019 sdietuntil\nitsdevelopment hasprogressed toapoint where itcaneasily digest thefruit thatgives\ntrouble.\nGreat improvement intheability todigest andhandle foods follows afast. Itisno\nuncommon thing tofind thatanindividual who hastrouble with aparticular article of\nfood, cantake itwith thegreatest ofease after afast. Ifwecanlearn thatwhat iscalled\nallergy isnotapermanent possession, butthatwhen itscauses arerem", "token_ids": [3625, 267, 10118, 4376, 198, 1073, 50828, 23730, 13, 24191, 315, 50828, 23730, 374, 6258, 6256, 11, 77852, 11, 4179, 3690, 35267, 11, 20228, 345, 1557, 2423, 11, 4179, 3690, 59576, 11, 4179, 3690, 10437, 35267, 11, 4179, 3690, 79276, 323, 5455, 3690, 198, 39730, 13, 6104, 1455, 384, 6526, 801, 220, 1135, 998, 1490, 4, 7257, 38868, 41450, 5363, 279, 508, 998, 1135, 4, 35661, 304, 198, 99797, 1376, 3117, 2753, 1109, 10728, 627, 4599, 358, 8343, 26390, 11, 5423, 68442, 11, 358, 636, 6962, 13, 8595, 374, 420, 779, 5380, 4599, 499, 456, 40625, 11, 430, 47321, 499, 3207, 539, 81768, 398, 70275, 279, 82, 773, 1590, 315, 1820, 198, 6993, 26997, 13, 426, 78852, 527, 809, 479, 287, 433, 2506, 44066, 8343, 6993, 26997, 7636, 323, 15357, 8942, 525, 198, 576, 35686, 13, 2209, 12982, 8343, 6993, 26997, 449, 1023, 26390, 323, 4291, 70121, 323, 28163, 10743, 627, 40, 44466, 15357, 8942, 525, 420, 35686, 13, 1442, 22479, 2547, 374, 1962, 3518, 269, 7278, 279, 82, 773, 1590, 2561, 198, 1527, 68442, 11, 1070, 2011, 293, 7202, 53194, 22291, 6532, 430, 285, 1962, 2900, 7058, 28491, 287, 10489, 662, 3957, 3884, 430, 9514, 9533, 2000, 3271, 3205, 315, 1712, 323, 3473, 1456, 6993, 26997, 198, 33871, 264, 1938, 477, 1403, 1306, 15061, 279, 5043, 627, 37, 68998, 1541, 354, 1593, 6962, 99290, 311, 3518, 30986, 872, 62345, 3727, 1124, 39011, 7058, 481, 311, 414, 65, 71034, 82088, 902, 1893, 6962, 13, 1959, 91955, 11, 315, 12120, 11, 649, 1593, 5115, 264, 198, 4590, 1073, 40625, 5253, 1113, 5076, 28559, 649, 1593, 2763, 708, 4922, 300, 33861, 3691, 3769, 430, 198, 285, 1962, 3518, 269, 2788, 690, 2788, 68, 3223, 449, 555, 71558, 82088, 902, 68736, 323, 5255, 631, 1116, 88, 198, 275, 304, 14902, 449, 279, 3752, 315, 279, 3691, 627, 40, 4070, 6818, 8136, 365, 36698, 21644, 369, 2642, 365, 14097, 4401, 13, 2435, 1541, 1431, 4822, 449, 757, 198, 1225, 1317, 323, 358, 636, 30056, 1578, 1633, 6288, 13, 2209, 430, 4725, 5380, 2181, 285, 8416, 311, 3518, 30986, 21644, 1022, 68998, 6288, 662, 4071, 20000, 370, 8416, 311, 30998, 2234, 894, 198, 33871, 7214, 1306, 1778, 1097, 68, 278, 706, 82850, 87513, 11, 369, 1820, 2664, 6118, 198, 939, 6256, 1523, 279, 2708, 10079, 5304, 3515, 42101, 1202, 3966, 315, 70913, 323, 37493, 627, 3947, 3073, 3892, 24525, 12025, 363, 8671, 499, 57676, 57932, 894, 779, 28863, 398, 662, 83729, 6623, 198, 9514, 3207, 8770, 1802, 30168, 6709, 369, 71, 72722, 662, 83729, 6623, 499, 19553, 89385, 66510, 13, 42145, 72, 7058, 65, 398, 22479, 2547, 706, 1962, 47492, 73087, 2658, 660, 311, 36698, 21644, 323, 44466, 4752, 404, 1018, 811, 430, 198, 33067, 379, 412, 2303, 295, 26797, 279, 18938, 7630, 4109, 323, 54754, 7607, 13, 2030, 20000, 56113, 430, 198, 339, 830, 21702, 21644, 527, 1962, 95783, 287, 701, 3966, 477, 9210, 9514, 548, 1897, 20659, 837, 71, 72722, 439, 64, 198, 1407, 315, 701, 48131, 3966, 627, 80853, 496, 660, 6348, 1116, 332, 2915, 304, 576, 28595, 6127, 12301, 332, 37842, 41228, 2826, 1022, 68998, 304, 198, 95783, 287, 3823, 3966, 627, 644, 339, 752, 265, 2528, 18228, 11077, 7439, 496, 660, 430, 1658, 12059, 527, 1820, 3323, 15657, 430, 64510, 345, 543, 98673, 13186, 369, 1494, 7282, 3691, 13, 1115, 18228, 37504, 71, 785, 430, 52340, 10184, 462, 7058, 812, 2000, 8370, 432, 6486, 18217, 939, 525, 1027, 9749, 527, 53615, 1097, 2603, 2949, 279, 959, 1245, 198, 1658, 12059, 2561, 311, 603, 389, 1057, 11987, 1006, 4004, 1174, 576, 28595, 706, 451, 3223, 449, 10405, 28010, 2403, 26390, 439, 96420, 323, 198, 1116, 2142, 1124, 389, 613, 2812, 14656, 43638, 30267, 10949, 13, 578, 18228, 5039, 430, 1820, 63399, 548, 198, 1993, 1752, 323, 548, 1073, 276, 1598, 33928, 492, 387, 1354, 11986, 555, 9224, 266, 11, 24875, 323, 67, 22704, 198, 485, 592, 4108, 889, 617, 264, 8518, 2802, 304, 22923, 872, 3956, 627, 17064, 674, 16, 25, 44187, 60638, 3296, 2999, 13, 58463, 386, 13, 37940, 783, 198, 37, 21702, 374, 14239, 13, 23150, 11, 26390, 527, 77405, 279, 71830, 2008, 9623, 9124, 304, 61694, 7138, 430, 198, 325, 336, 311, 2788, 288, 1571, 35426, 311, 13570, 439, 14239, 13, 578, 820, 69216, 48786, 2403, 14098, 345, 708, 4620, 2391, 279, 4354, 1189, 3431, 430, 54109, 5946, 89864, 2403, 12967, 26390, 1139, 198, 339, 762, 1385, 2391, 279, 63666, 4038, 11, 574, 46434, 291, 1523, 555, 31916, 88364, 1705, 11, 323, 32, 1195, 72, 7058, 66, 598, 9687, 63108, 1706, 26390, 13, 19173, 1174, 2910, 7770, 10320, 88364, 292, 26432, 420, 820, 15719, 12, 36698, 198, 1762, 18631, 560, 706, 82850, 69375, 13, 4427, 315, 414, 31916, 88364, 1705, 617, 8040, 945, 1067, 1752, 8850, 1073, 198, 64, 1396, 315, 88318, 26390, 627, 37, 68998, 8312, 279, 2664, 449, 459, 370, 98681, 315, 1083, 17822, 11, 70913, 11, 46192, 323, 11, 304, 1820, 198, 5756, 315, 15031, 315, 49818, 11, 24779, 1579, 41327, 13128, 13, 666, 288, 8734, 25654, 3159, 374, 579, 750, 439, 7058, 82, 2168, 660, 449, 34072, 323, 55911, 38925, 323, 17483, 539, 62386, 29403, 439, 20262, 7217, 320, 269, 5562, 8, 312, 7058, 69, 1619, 70913, 13, 44187, 13465, 2425, 3550, 2521, 24767, 7282, 10184, 81, 3904, 105748, 2596, 1174, 8370, 2425, 337, 664, 84289, 7058, 398, 4355, 38477, 304, 35676, 32573, 13, 23150, 11, 26828, 1174, 9493, 7863, 449, 279, 82, 773, 1590, 1022, 68998, 345, 81, 4129, 922, 389, 279, 2237, 449, 4251, 13465, 16853, 13622, 26390, 527, 370, 1263, 519, 304, 1083, 17822, 11, 1101, 8649, 3062, 11917, 34072, 11, 779, 198, 9210, 20670, 1376, 3062, 323, 85, 2223, 14293, 304, 79371, 3978, 1073, 339, 797, 25156, 1716, 13, 7648, 198, 1073, 49818, 527, 755, 5499, 3709, 17356, 2411, 11, 719, 576, 1082, 38367, 66982, 505, 1023, 88318, 198, 40751, 13, 435, 68998, 527, 5581, 398, 9257, 14386, 76652, 356, 8248, 53195, 3625, 708, 831, 700, 46192, 13, 2435, 198, 548, 11, 4869, 1174, 389, 279, 4459, 11, 9250, 8336, 315, 46192, 627, 7009, 527, 5581, 398, 3428, 258, 79565, 11, 19029, 8649, 927, 4483, 354, 354, 1146, 438, 1494, 3181, 716, 7058, 1189, 323, 35676, 315, 49818, 8649, 1790, 3625, 267, 10118, 420, 13, 666, 291, 349, 11, 44196, 11, 68346, 323, 198, 2642, 365, 1605, 26390, 6782, 2678, 15055, 315, 327, 25777, 28896, 13, 6433, 14565, 449, 31049, 198, 438, 13553, 11141, 11, 872, 28896, 3719, 15525, 38314, 311, 79371, 3978, 13, 6568, 3159, 323, 24217, 198, 94942, 285, 318, 96608, 555, 1820, 723, 684, 315, 13553, 16312, 88, 24822, 13, 1708, 2812, 13553, 33566, 1855, 1938, 198, 80785, 1778, 264, 10173, 4661, 10728, 627, 13622, 26390, 6782, 810, 477, 1752, 58156, 2345, 21470, 439, 14991, 292, 11, 6681, 2265, 11, 45915, 277, 292, 11, 5099, 2637, 1694, 864, 7058, 25526, 13, 578, 1762, 18631, 560, 430, 4752, 62376, 709, 20019, 26390, 374, 548, 85, 4023, 315, 339, 16809, 950, 48786, 198, 69849, 13935, 26390, 13, 2435, 1051, 14610, 311, 1593, 1054, 58156, 19338, 2476, 323, 52898, 27458, 439, 198, 36046, 46655, 481, 304, 68132, 46313, 2191, 627, 73055, 1174, 1820, 2664, 374, 481, 2288, 87, 307, 553, 279, 61694, 33969, 1022, 68998, 11, 91028, 315, 54719, 198, 1658, 12059, 430, 86, 66274, 1677, 398, 1005, 300, 14239, 13, 4314, 5387, 459, 1727, 278, 483, 24767, 59723, 1694, 36172, 1534, 627, 3947, 374, 61917, 1063, 17250, 449, 279, 58156, 315, 652, 8699, 11, 719, 19041, 4536, 540, 1067, 369, 1820, 198, 1762, 18631, 560, 430, 4752, 82850, 69375, 2403, 85138, 11, 259, 4091, 1572, 11, 514, 24483, 11, 52252, 36698, 11, 259, 17729, 437, 345, 38501, 20798, 323, 4528, 6681, 2265, 38698, 307, 18534, 26390, 627, 791, 33969, 315, 36989, 527, 19171, 6847, 36172, 1534, 323, 45010, 11, 1101, 11, 5387, 459, 1727, 278, 483, 24767, 627, 791, 13935, 18336, 315, 61694, 33969, 374, 4683, 15556, 439, 74441, 40589, 1555, 279, 75, 29222, 26, 279, 198, 1727, 278, 483, 78235, 514, 69, 339, 1290, 311, 1727, 36207, 553, 279, 51105, 13, 98978, 617, 1027, 8774, 35877, 10802, 53423, 737, 7058, 23621, 291, 304, 273, 1677, 23661, 369, 300, 4930, 1089, 953, 50814, 323, 1820, 58156, 1047, 2201, 27153, 263, 50828, 82952, 7058, 301, 53407, 1053, 2873, 311, 8123, 1073, 4159, 369, 1820, 42877, 270, 349, 1113, 85138, 477, 3696, 16113, 198, 35264, 23661, 5934, 1439, 279, 18311, 627, 2181, 5562, 2197, 804, 750, 3967, 430, 9493, 33969, 527, 83261, 1139, 49818, 2969, 1070, 374, 16833, 7058, 79, 1245, 704, 55619, 287, 315, 276, 1727, 278, 483, 85657, 11, 902, 9061, 288, 1124, 60163, 14997, 315, 49818, 2969, 323, 198, 339, 295, 647, 361, 13, 1115, 87067, 315, 19776, 10126, 374, 99020, 709, 4930, 1306, 279, 58156, 706, 82850, 64437, 627, 8780, 13935, 2163, 6167, 7870, 774, 477, 48121, 87141, 374, 28863, 398, 21277, 1534, 555, 1820, 1727, 278, 483, 85657, 627, 1687, 527, 2288, 38097, 311, 31805, 279, 2547, 529, 274, 1866, 19705, 369, 1202, 7296, 16853, 644, 339, 301, 988, 2702, 323, 63666, 1174, 9493, 1778, 26390, 439, 375, 14576, 11, 628, 6370, 11, 21726, 292, 2469, 11, 19591, 7058, 27835, 1572, 11, 23008, 4108, 11, 279, 959, 1245, 63494, 11, 16869, 301, 13649, 288, 11, 3090, 28226, 2439, 11, 66008, 11, 4237, 82, 11, 5099, 2637, 527, 198, 501, 79820, 11, 433, 285, 9336, 311, 7072, 453, 2812, 4581, 1073, 79371, 3978, 1658, 12059, 13, 763, 339, 830, 543, 11, 9493, 281, 7596, 11, 41776, 7385, 388, 318, 24483, 323, 339, 762, 275, 20962, 26390, 2586, 528, 974, 1525, 11, 1521, 1288, 35256, 453, 2812, 4581, 1073, 198, 79371, 3978, 13, 35211, 315, 45010, 26390, 11, 3208, 774, 295, 316, 4428, 11, 66008, 11, 85138, 11, 323, 911, 2070, 1658, 12059, 527, 87635, 7058, 83, 5092, 6957, 1455, 315, 20670, 686, 323, 18864, 38328, 13827, 682, 339, 4199, 13, 578, 402, 47282, 374, 370, 1263, 519, 198, 20322, 1455, 315, 20670, 686, 100004, 285, 16241, 35661, 2391, 279, 1030, 22847, 18852, 315, 20670, 686, 815, 1412, 198, 82, 1263, 4588, 26390, 439, 915, 82, 11, 13003, 11, 6503, 1354, 11, 1069, 14576, 11, 21726, 292, 2469, 11, 281, 7596, 11, 5099, 2637, 1253, 387, 25746, 989, 35661, 198, 82977, 279, 12688, 4038, 627, 791, 10804, 2439, 1304, 459, 327, 25777, 17954, 2391, 1521, 1525, 315, 20670, 686, 994, 814, 198, 61570, 575, 6147, 13, 2435, 527, 16241, 68, 13827, 7636, 13, 1708, 2812, 23164, 315, 13284, 72218, 3727, 459, 1037, 19684, 198, 9137, 9533, 11, 1524, 13544, 24453, 19506, 12128, 662, 34, 519, 301, 283, 375, 11, 44196, 10804, 263, 11, 4865, 12273, 11, 1589, 598, 71, 675, 198, 438, 1820, 59742, 1122, 10804, 263, 11, 304, 17217, 11, 1304, 73069, 492, 1285, 323, 82, 7630, 7169, 17954, 13, 1442, 6518, 198, 14239, 374, 12974, 369, 17954, 11, 433, 1288, 387, 4529, 4376, 459, 6596, 1306, 12459, 279, 10804, 263, 627, 64445, 63747, 69, 12840, 98268, 2176, 1073, 708, 19434, 60754, 998, 1658, 12059, 374, 485, 15505, 290, 13239, 505, 198, 35970, 398, 35271, 279, 14239, 35661, 13, 435, 68998, 449, 70181, 288, 11, 26390, 449, 13465, 1174, 1658, 12059, 449, 198, 782, 668, 1354, 11, 323, 65387, 28559, 527, 652, 606, 311, 451, 53806, 11, 17843, 6962, 11, 4338, 19975, 345, 37282, 61354, 1324, 13, 11220, 2439, 449, 1023, 15657, 1253, 5353, 13160, 35104, 2345, 68, 13827, 7636, 11, 814, 198, 37439, 449, 279, 70, 11423, 315, 47714, 13, 763, 1225, 3995, 2911, 1070, 1253, 7170, 387, 1003, 371, 198, 19862, 2391, 279, 30671, 315, 613, 699, 11, 994, 1202, 37439, 535, 1887, 4250, 3790, 1645, 261, 7058, 23771, 36698, 11, 30906, 1545, 11, 459, 23182, 13, 1102, 285, 9336, 311, 22233, 1063, 26390, 704, 1073, 613, 699, 529, 21231, 3978, 39830, 198, 1220, 30671, 706, 14703, 291, 311, 391, 787, 1405, 433, 66, 2194, 38367, 21552, 279, 36698, 430, 70, 1924, 198, 376, 1222, 627, 22111, 16048, 304, 1820, 2968, 11791, 15505, 323, 8355, 15657, 11263, 8136, 561, 13, 1102, 285, 2201, 198, 359, 5581, 3245, 311, 3990, 430, 276, 55977, 889, 6520, 496, 1222, 449, 10980, 24553, 4652, 315, 198, 14239, 11, 16869, 731, 433, 4291, 279, 70, 11423, 315, 47714, 1306, 8136, 561, 13, 1442, 86, 762, 276, 12964, 430, 12840, 374, 44982, 198, 543, 43043, 374, 1962, 3271, 33854, 19243, 11, 719, 9210, 9493, 1202, 936, 4881, 802, 261, 336], "source": "0xBreath/holistic-books"}
{"text": " benefits, andindustrialized America wasready foritsfirstconvenience\nfoods. Breakfast cereals had become the first commercial \u201chealth\u201d food.\n31.1.12 How Healthy Are They?\nTelevision commercials tellusthatifweeatonecupofthisorthatspecially fortified\ncereal, we\u2019ll get100% ofalmost allourvitamin andmineral requirements. They don\u2019t\ntellyouthatthese vitamins andminerals areinorganic fillers andadditives which have\nbeen laced through asugar -coated product thatisdestructive toourhealth andwell-be-\ning.\nNordothey tellthatthereason they addthose vitamins, etc.isbecause alltheorig-\ninalnutrients inthegrain have been heated, rolled, puffed, squeezed andsugared out\nofexistence. Thevitamins andminerals areadded sothemanufacturers canjustify the\nprices they chargeforaproduct that isOnly slightly more nutritious than thebox it\ncomes in.\nAnd thecereal manufacturers really blow their own horn about these miniscule\namounts ofnutrition bytheadvertising ontheboxes andontelevision. Ifyour chief\nsource ofnutritional information about breakfast cereals hasbeen thecharts andpanels\nonthesides ofcereal boxes, then thefollowing facts may open your eyes tooneofthe\nbiggest food frauds of the twentieth century.\n31.1.13 It Used To Be A Grain Of Corn\nWhat is a corn flake? How is it made?\nFirst, thekernels ofcorn aresoaked inlye.Lyeisacaustic, corrosive substance that\nwill burn skin of f your body. It\u2019s used in making rayon, soaps, and\u2014breakfast cereals.\nAfter thesoaking, thekernels areblasted bylivesteam. Then aflavoring syrup full\nof mostly white sugar is poured over the soaked and steamed corn.\nNext, thekernels aredried until they\u2019re hard. Then they\u2019re runthrough huge rollers\nthatpress down with 75tons ofpressure toflatten them out.Now they\u2019re ready tobe\ntoasted, heated andflaked onemore time. Then they gettheir lastdosing ofpreserva-\ntives, additives andchemicals andarepackaged upinabrightly colored boxwith apic-\nture of an athlete, animal, or cartoon character on the front.\nOriginally youhadagrain ofcorn, fairly richinprotein, phosphorus, Vitamin A,and\nthethree major Bvitamins. Now you\u2019ve gotasugar -frosted flake thathasnooriginal\nvitamins, fewminerals, andanaltered protein thatisharmful tothebody.What\u2019 smore,\nyou\u2019re probably paying fivetotentimes asmuch forthisprocessed, denatured food than\nyou would if you had just bought the original whole grain.\n31.1.14 Why Do People Eat Prepared Cereals?\nTheAmerican public hasbeen completely sold onthehealthfulness ofeating anear-\nlymorning breakfast andoneating cold cereals asaconvenient, nutritious breakfast\nfood. Consider what Richard Carter,author of\u201cThe Unappetizing Truth About DryCe-\nreals,\u201d says about cereal consumers.\n\u201cAsthey putthismixture intotheir mouths, many ofthefeeders actually glow with\nasense ofwell-being. Decades oftradition andmillions andmillions ofdollars inad-\nvertising have trained them toregard their ready-to-eat breakfast cereals asthelastword\ninmorning nourishment. Any suspicion thatthestuffisnutritionally inferior toother\nbreakfast foods, likefresh fruits, isbound tobedispelled bythesales literature printed\non the brightly-colored boxes.\u201d\nSopeople eatbreakfast cereals because: 1)they feelthatthey should eatsomething\nevery dayassoon asthey getup,according toconventional nutrition; 2)cereals require\naminimum ofpreparation andareeasy toeat;3)people believe thatthecereals them-\nselves furnish \u201cminimum daily requirements\u201d due to the added vitamins and minerals.Inresponse: 1)Most people would bebetter offifthey didnoteatfirst thing inthe\nmorning; thisisthebody\u2019 stime toclean house anditisnotready todigest food. Greater\nhealth could result ifpeople would adopt asensible \u201cNo-Breakfast\u201d plan, andatemore\nnutritious foods later intheday.2)Fruits arefarsuperior tocereals asanutritious break-\nfastfood, andthey aretheultimate convenience food\u2014no milk, nobowls, noprepara-\ntionorclean-up whatsoever.3)Added nutrients tofood (\u201cfortified\u201d foods) areriotuti-\nlized bythebody likethenaturally occurring organic elements. They innoway replace\norserve thesame functions asdovitamins, minerals, andco-existing nutrients innatural\nfoods.\n31.1.15 The Real Harm of Breakfast Cereals\nFormany people, breakfast isthesame almost every dayoftheweek. Most people\neatbreakfast outofhabit. They rarely make aconscious decision astowhat toeatfirst\nthing in the morning, and so if they eat cereals they do so almost every day.\nThecereal habit isalsohard tobreak notonly because ofmental habits, butbecause\nthehigh-sugar content ofthecereals cancreate aphysical, addictive habit aswell. The\nmost popular cereals are25% to50% refined white sugar,which makes them sweeter\nthan chocolate candy.Granolas, orhealth food cereals, arehardly better; with their high\nhoney and maple syrup content, they, too, may be 20% to 30% concentrated sugars.\nEating such heavily sweetened breakfast cereals firstthing inthemorning plays hav-\nocwith theblood-sugar levels, andcreates theconditions foralife-long sugar addiction.\n31.1.16 And It\u2019s Indigestible Too...\nNotonly isbreakfast cereal anabysmal food byitself, it\u2019susually eaten with such\nfoods as milk and fresh fruits so that it becomes virtually indigestible.\nBesides being atotally unsuitable food, pasteurized milk thatispoured over cereal\ncombines very poorly with anyother food. Milk isaprotein with ahigh fatcontent. Ce-\nreals arerefined starches andsugars. Putting those types offoods together inthestom-\nach is a sure invitation to acid indigestion.\nFresh fruits aregenerally acidic orsub-acidic innature. Mixing them with starchy\ncereals creates afermenting environment thatnegates anyhealth benefits ofthefruit to\nbegin with. Better to just eat the fruit and for get the cereal.\nIfanything istobeeaten early intheday,itshould beeasily digested, high-fluid\nfoods such asfresh fruits. Refined starches clog thebody andtheir waste products create\na feeling of heavy lassitude that lasts throughout the day.\n31.1.17 Are Grains Good Food At All?\nSofar,wehave discussed mostly refined grain products, such asflours, breads, and\ncereals. There islittle disagreement among health-minded people thatsuch refined grain\nproducts areharmful andshould becompletely eliminated from thediet. Butwhat about\nwhole grains? Areunrefined grains, likerice, corn, andwheat, eaten intheir whole state\nbeneficial and optimum foods?\nIfwestrictly apply thetestofanoptimum food which isthatitbepalatable andnour-\nishing initsrawstate, then grains fail.Raw grains, except when they areintheir young\nmilky stage orsprouted, arevirtually indigestible andhigh inphytic acid which tends to\nbind calcium, iron, and zinc and make them unavailable to your body.\nGrains arealsounbalanced inpotassium andsodium. Grain-eaters often trytobalan-\ncethesodium-deficiency ofgrains byadding saltwhich isaninorganic poison. Ingener-\nal,grains aredeficient inthealkaline minerals, toorichinnitrogen andphosphoric acid,\nand tend to acidify the system.\nThestarches ingrains arehard todigest (about tentimes more difficult than potato\nstarches) and are prone to fermentation.Grains, according toOtto Carque author ofRational Diet,areincapable ofbuilding\nstrong bones andteeth. Man cannot liveexclusively ongrains foranylength oftime and\nmaintain thebestofhealth. Ifgrains areeaten, they must beaccompanied bygreen leafy\nvegetables to supply needed alkaline elements.\nGrains contain thelargest amount ofstarches ofallfoods. Humans arenotnaturally\nstarch-eaters. Weonly have onestarch-digesting enzyme, andthatisfound inthesaliva.\nStarches aredifficult foods todigest, andwewould dobetter tolook toother foods, such\nasfruits, vegetables andnuts forourenergyandcarbohydrate needs. Starches arenota\nnecessary part ofthediet.There isnotaparticle ofstarch intheentire constitution of\nyour body.\nGrains arearelatively new food inthehuman dietary\u2014hardly 10,000 years\nold\u2014and refined grain products have really only been around for200years intheir pre-\nsent form. Man prospered very well before theadvent ofgrain foods, sothey cannot be\ndefended as an essential part of the diet.\nInfairness, itmust ben", "token_ids": [7720, 11, 323, 485, 47479, 1534, 5270, 574, 2359, 369, 1220, 3983, 444, 40647, 198, 96420, 13, 44291, 28091, 1147, 1047, 3719, 279, 1176, 8518, 1054, 12393, 863, 3691, 627, 2148, 13, 16, 13, 717, 2650, 44454, 8886, 2435, 5380, 6777, 11101, 63595, 3371, 592, 9379, 333, 906, 33166, 606, 37765, 1073, 576, 2419, 1900, 4899, 95536, 198, 66, 44353, 11, 584, 4805, 636, 1041, 4, 315, 60301, 682, 414, 55911, 8778, 323, 1083, 3333, 8670, 13, 2435, 1541, 1431, 198, 83, 12160, 2969, 266, 45010, 46192, 323, 1083, 17822, 527, 258, 61694, 5266, 388, 323, 723, 51454, 902, 617, 198, 82850, 326, 4535, 1555, 439, 8734, 482, 1030, 660, 2027, 430, 285, 61368, 535, 311, 414, 12393, 323, 9336, 15502, 7058, 287, 627, 45, 541, 8942, 1216, 3371, 9210, 19041, 1525, 814, 923, 54719, 46192, 11, 5099, 2124, 28753, 682, 1820, 4775, 7058, 992, 24217, 32930, 304, 339, 14750, 467, 617, 1027, 32813, 11, 23255, 11, 281, 41673, 11, 65262, 323, 82, 773, 1636, 704, 198, 1073, 93772, 13, 578, 55911, 38925, 323, 1083, 17822, 527, 17249, 779, 339, 16357, 4830, 12070, 649, 35806, 279, 198, 59869, 814, 6900, 2000, 59948, 1076, 430, 374, 7456, 10284, 810, 78216, 1109, 279, 2054, 433, 198, 6716, 304, 627, 3112, 279, 66, 44353, 17032, 2216, 12523, 872, 1866, 21281, 922, 1521, 1332, 3510, 1130, 198, 6173, 82, 315, 83664, 555, 11671, 31024, 389, 1820, 22995, 323, 53377, 11101, 13, 1442, 22479, 10388, 198, 2484, 315, 24217, 37842, 2038, 922, 17954, 28091, 1147, 706, 82850, 279, 37684, 323, 83798, 198, 6167, 288, 3422, 315, 66, 44353, 15039, 11, 1243, 279, 44018, 13363, 1253, 1825, 701, 6548, 311, 606, 1073, 1820, 198, 16548, 7114, 3691, 16515, 82, 315, 279, 62520, 9478, 16853, 2148, 13, 16, 13, 1032, 1102, 12477, 2057, 2893, 362, 75374, 5046, 22036, 198, 3923, 374, 264, 14095, 1344, 731, 30, 2650, 374, 433, 1903, 5380, 5451, 11, 279, 74, 43429, 315, 39730, 264, 50864, 7897, 304, 398, 68, 1236, 9188, 285, 17544, 592, 292, 11, 46657, 535, 20278, 430, 198, 14724, 8395, 6930, 315, 282, 701, 2547, 662, 1102, 753, 1511, 304, 3339, 18803, 263, 11, 779, 2690, 11, 323, 2345, 9137, 9533, 28091, 1147, 627, 6153, 279, 708, 1802, 11, 279, 74, 43429, 527, 2067, 15386, 555, 34667, 478, 14922, 13, 5112, 99157, 3372, 287, 45322, 2539, 198, 1073, 10213, 4251, 13465, 374, 44033, 927, 279, 69975, 323, 4179, 3690, 14095, 627, 5971, 11, 279, 74, 43429, 527, 67, 4588, 3156, 814, 3207, 2653, 13, 5112, 814, 3207, 1629, 20322, 6908, 89713, 198, 9210, 1911, 1523, 449, 220, 2075, 35511, 315, 47074, 311, 48166, 1124, 704, 13547, 814, 3207, 5644, 311, 1395, 198, 998, 15386, 11, 32813, 323, 1517, 7897, 389, 336, 461, 892, 13, 5112, 814, 636, 50828, 1566, 67, 14759, 315, 24544, 46965, 7058, 83, 1924, 11, 85286, 323, 32056, 82, 323, 548, 4853, 3359, 709, 258, 370, 1315, 398, 28296, 3830, 4291, 1469, 292, 7058, 5081, 315, 459, 34880, 11, 10065, 11, 477, 31449, 3752, 389, 279, 4156, 627, 38363, 499, 32345, 351, 30193, 315, 39730, 11, 14470, 9257, 258, 79565, 11, 33088, 30969, 11, 45774, 362, 51526, 198, 339, 774, 770, 3682, 426, 55911, 38925, 13, 4800, 499, 4070, 2751, 300, 8734, 482, 69, 299, 24836, 1344, 731, 430, 4752, 2201, 10090, 198, 55911, 38925, 11, 2478, 1083, 17822, 11, 323, 49921, 34259, 13128, 430, 819, 2227, 1285, 311, 1820, 2664, 662, 3923, 529, 1554, 461, 345, 9514, 3207, 4762, 12798, 282, 99754, 64632, 1769, 33928, 1412, 369, 576, 35122, 11, 3453, 1598, 67, 3691, 1109, 198, 9514, 1053, 422, 499, 1047, 1120, 11021, 279, 4113, 4459, 24875, 627, 2148, 13, 16, 13, 975, 8595, 3234, 9029, 45614, 88267, 356, 486, 1147, 5380, 791, 29518, 586, 706, 82850, 6724, 6216, 389, 1820, 12393, 31514, 315, 91955, 459, 686, 7058, 398, 57902, 1251, 17954, 323, 606, 1113, 9439, 28091, 1147, 439, 23184, 48239, 11, 78216, 17954, 198, 14239, 13, 21829, 1148, 12131, 25581, 1174, 3170, 315, 14305, 1252, 680, 295, 4954, 30198, 10180, 31941, 43270, 7058, 265, 1147, 2476, 2795, 922, 62233, 13723, 627, 48349, 267, 36661, 2231, 576, 76, 13025, 1139, 50828, 65609, 11, 1690, 315, 339, 830, 12320, 388, 3604, 37066, 449, 198, 300, 1137, 315, 9336, 33851, 13, 3799, 3536, 315, 48126, 684, 323, 26064, 919, 323, 26064, 919, 315, 78289, 1590, 304, 329, 7058, 31024, 617, 16572, 1124, 311, 1610, 569, 872, 5644, 4791, 5773, 266, 17954, 28091, 1147, 12025, 50222, 561, 1178, 198, 258, 57902, 1251, 46798, 16409, 13, 5884, 38141, 430, 61943, 1386, 285, 83664, 750, 38279, 311, 1605, 198, 9137, 9533, 15657, 11, 1093, 72408, 26390, 11, 374, 11130, 311, 2788, 13391, 15556, 555, 6509, 3916, 17649, 17124, 198, 263, 279, 76389, 58822, 15039, 49216, 50, 2862, 1184, 8343, 9137, 9533, 28091, 1147, 1606, 25, 220, 16, 8, 20670, 2733, 9210, 20670, 1288, 50777, 11793, 198, 30115, 1938, 395, 9186, 12025, 36661, 636, 455, 11, 74946, 311, 444, 44322, 26677, 26, 220, 17, 48086, 486, 1147, 1397, 198, 8778, 3375, 315, 1762, 36235, 323, 548, 46122, 31316, 266, 26, 18, 8, 16455, 4510, 430, 339, 762, 486, 1147, 1124, 7058, 82, 4372, 52259, 1054, 39088, 7446, 8670, 863, 4245, 311, 279, 3779, 46192, 323, 34072, 5450, 2376, 25, 220, 16, 8, 13622, 1274, 1053, 387, 58234, 1022, 333, 20670, 3287, 1295, 266, 3983, 3245, 304, 1820, 198, 57902, 1251, 26, 420, 380, 383, 2664, 529, 357, 547, 311, 18883, 3838, 323, 20000, 1962, 2359, 11791, 15505, 3691, 13, 33381, 198, 12393, 1436, 1121, 422, 16455, 1053, 11142, 439, 37864, 1054, 2822, 7826, 1127, 9533, 863, 3197, 11, 323, 38346, 461, 198, 24217, 1018, 1245, 15657, 3010, 304, 339, 46212, 13, 17, 8, 37, 68998, 527, 69, 1590, 3550, 2521, 55961, 486, 1147, 439, 38918, 1018, 1245, 1464, 7058, 9533, 14239, 11, 323, 20670, 527, 1820, 67666, 19679, 3691, 2345, 2201, 14403, 11, 13348, 363, 4835, 11, 66126, 265, 15138, 7058, 28491, 269, 18883, 5352, 36734, 662, 18, 8, 19897, 37493, 311, 14239, 27179, 4057, 1908, 863, 15657, 8, 802, 261, 11345, 32973, 7058, 75, 1534, 555, 1820, 2664, 3208, 774, 268, 72247, 31965, 17808, 5540, 13, 2435, 304, 3409, 352, 8454, 198, 269, 13570, 279, 25030, 5865, 439, 67, 111480, 38925, 11, 34072, 11, 323, 1030, 50457, 37493, 6301, 4688, 198, 96420, 627, 2148, 13, 16, 13, 868, 578, 8976, 92071, 315, 44291, 356, 486, 1147, 198, 1876, 3852, 1274, 11, 17954, 6127, 17082, 373, 4661, 1475, 1938, 1073, 16142, 68, 1247, 13, 7648, 1274, 198, 33166, 9137, 9533, 704, 1073, 97802, 13, 2435, 19029, 1304, 264, 64589, 5597, 12025, 363, 9379, 31316, 266, 3983, 198, 1626, 304, 279, 6693, 11, 323, 779, 422, 814, 8343, 28091, 1147, 814, 656, 779, 4661, 1475, 1938, 16853, 791, 66, 44353, 14464, 374, 19171, 19221, 311, 9137, 539, 3323, 1606, 315, 93221, 26870, 11, 719, 28753, 198, 1820, 12156, 1355, 8734, 2262, 315, 339, 762, 486, 1147, 649, 3261, 264, 47692, 11, 57407, 14464, 439, 9336, 13, 578, 198, 3646, 5526, 28091, 1147, 527, 914, 4, 311, 1135, 4, 38291, 4251, 13465, 1174, 8370, 3727, 1124, 10769, 1430, 198, 54895, 18414, 32656, 662, 91823, 19736, 11, 477, 12393, 3691, 28091, 1147, 11, 527, 19221, 398, 2731, 26, 449, 872, 1579, 198, 71, 2596, 323, 55480, 45322, 2262, 11, 814, 1174, 2288, 11, 1253, 387, 220, 508, 4, 311, 220, 966, 4, 38626, 70913, 627, 36, 1113, 1778, 17345, 10437, 6901, 17954, 28091, 1147, 1176, 1626, 304, 49818, 80675, 11335, 31081, 7058, 511, 4291, 279, 51105, 1355, 8734, 5990, 11, 323, 59619, 279, 16902, 369, 278, 1643, 24725, 13465, 27471, 627, 2148, 13, 16, 13, 845, 1628, 1102, 753, 2314, 15505, 1260, 25619, 9522, 2688, 3323, 374, 9137, 9533, 62233, 459, 370, 1065, 14991, 3691, 555, 275, 726, 11, 433, 753, 44066, 35661, 449, 1778, 198, 96420, 439, 14403, 323, 7878, 26390, 779, 430, 433, 9221, 21907, 1280, 15505, 1260, 627, 52555, 1694, 520, 354, 750, 7120, 86581, 3691, 11, 3347, 12844, 1534, 14403, 430, 13391, 21020, 927, 62233, 198, 22631, 1572, 1633, 31555, 449, 904, 1605, 3691, 13, 44925, 374, 391, 91748, 449, 264, 12156, 8834, 1834, 13, 24703, 7058, 265, 1147, 802, 45070, 1619, 70181, 288, 323, 82, 773, 1590, 13, 78990, 1884, 4595, 315, 96420, 3871, 304, 61943, 316, 7058, 613, 374, 264, 2771, 29788, 311, 13935, 1280, 15505, 290, 627, 56753, 26390, 527, 7642, 750, 84903, 477, 2008, 38698, 307, 292, 6301, 1598, 13, 97699, 1124, 449, 357, 15630, 198, 66, 486, 1147, 11705, 264, 809, 479, 287, 4676, 430, 29875, 988, 904, 12393, 7720, 315, 339, 830, 21702, 311, 198, 7413, 449, 13, 24327, 311, 1120, 8343, 279, 14098, 323, 369, 636, 279, 62233, 627, 2746, 73254, 6127, 677, 2176, 13827, 4216, 304, 339, 46212, 80824, 5562, 38328, 38367, 4170, 10185, 11, 1579, 17878, 198, 96420, 1778, 439, 72408, 26390, 13, 432, 4094, 70181, 288, 272, 848, 279, 2664, 323, 50828, 12571, 3956, 1893, 198, 64, 8430, 315, 8987, 326, 395, 3993, 430, 40758, 6957, 279, 1938, 16853, 2148, 13, 16, 13, 1114, 8886, 2895, 1771, 7839, 12369, 2468, 2052, 5380, 50, 1073, 277, 11, 906, 19553, 14407, 10213, 38291, 24875, 3956, 11, 1778, 439, 1517, 2530, 11, 16385, 82, 11, 323, 198, 66, 486, 1147, 13, 2684, 374, 56492, 62646, 4315, 2890, 34423, 1274, 430, 21470, 38291, 24875, 198, 10354, 527, 71, 2227, 1285, 323, 5562, 387, 884, 50268, 34373, 505, 279, 94942, 13, 2030, 12840, 922, 198, 67733, 41936, 30, 8886, 359, 1116, 1619, 41936, 11, 3208, 261, 560, 11, 14095, 11, 323, 86, 20559, 11, 35661, 304, 50828, 4459, 1614, 198, 68244, 7235, 323, 54767, 15657, 5380, 2746, 11285, 81, 858, 398, 3881, 279, 1985, 1073, 276, 2985, 3375, 3691, 902, 6127, 9379, 275, 65, 752, 278, 15436, 323, 77, 414, 7058, 11218, 304, 1220, 1059, 2513, 11, 1243, 41936, 3775, 51675, 41936, 11, 3734, 994, 814, 527, 258, 50828, 3995, 198, 73370, 8050, 6566, 477, 52773, 19042, 11, 527, 48481, 1870, 1280, 15505, 1260, 323, 12156, 304, 12989, 29150, 13935, 902, 28335, 311, 198, 7821, 35719, 11, 11245, 11, 323, 49601, 323, 1304, 1124, 36087, 311, 701, 2547, 16853, 6600, 1771, 527, 1147, 1656, 59502, 304, 19644, 49163, 323, 82, 47876, 13, 75374, 5773, 11796, 3629, 1456, 83, 677, 33383, 7058, 66, 774, 288, 47876, 29899, 10603, 315, 911, 1771, 555, 3071, 12290, 8370, 374, 276, 258, 61694, 21109, 13, 763, 7642, 7058, 278, 11, 911, 1771, 527, 755, 5499, 304, 1820, 1727, 278, 483, 34072, 11, 311, 269, 718, 6258, 275, 26252, 323, 764, 24527, 27456, 13935, 345, 438, 8541, 311, 13935, 1463, 279, 1887, 627, 791, 267, 1132, 288, 81336, 1771, 527, 19221, 11791, 15505, 320, 9274, 16006, 1769, 810, 5107, 1109, 39834, 198, 267, 1132, 288, 8, 323, 527, 38097, 311, 74454, 62878, 1771, 11, 4184, 311, 85895, 998, 3341, 593, 3229, 315, 49, 1697, 27304, 11, 548, 2910, 391, 481, 315, 24177, 198, 4620, 25896, 323, 668, 774, 13, 2418, 4250, 3974, 327, 4256, 3210, 389, 911, 1771, 369, 3852, 4222, 315, 1712, 323, 198, 67913, 467, 279, 16241, 1073, 12393, 13, 1442, 911, 1771, 527, 68, 13827, 11, 814, 2011, 387, 73087, 22840, 555, 13553, 16312, 88, 198, 83571, 4893, 311, 8312, 4460, 66787, 483, 5540, 627, 6600, 1771, 6782, 279, 27995, 478, 3392, 315, 267, 1132, 288, 315, 543, 96420, 13, 66094, 527, 1962, 77, 72247, 198, 267, 1132, 5773, 11796, 13, 1226, 3323, 617, 389, 478, 1132, 1773, 15505, 287, 49242, 11, 323, 339, 7630, 801, 304, 6509, 278, 10126, 627, 626, 1132, 288, 527, 13798, 3951, 15657, 11791, 15505, 11, 323, 86, 365, 619, 46977, 22120, 311, 7349, 311, 1605, 15657, 11, 1778, 198, 300, 1658, 12059, 11, 24822, 323, 64866, 369, 80284, 10202, 438, 7063, 34658, 349, 3966, 13, 800, 1132, 288, 527, 68317, 198, 95317, 961, 315, 79371, 3978, 53407, 374, 1962, 391, 7203, 315, 267, 1132, 304, 1820, 306, 556, 16812, 315, 198, 22479, 2547, 16853, 6600, 1771, 527, 548, 5641, 3210, 502, 3691, 304, 1820, 26380, 34625, 2345, 19221, 398, 220, 605, 11, 931, 1667, 198, 820, 17223, 38291, 24875, 3956, 617, 2216, 1193, 1027, 2212, 369, 1049, 42820, 304, 50828, 864, 7058, 25526, 1376, 13, 2418, 29761, 291, 1633, 1664, 1603, 279, 329, 688, 315, 911, 467, 15657, 11, 779, 20670, 4250, 387, 198, 755, 2954, 439, 459, 7718, 961, 315, 279, 10173, 627, 19998, 1334, 2136, 11, 433, 25849, 3399], "source": "0xBreath/holistic-books"}
{"text": "Phosphorus 46.4%\nMagnesium 44.7%\nFrom the potato, total loss 50%\nFrom the cabbage, total loss 40%\nFrom the Carrot, total loss 30%\nFrom the apple, lost by peeling, boiling and coring 50%\n43.2.7 Demineralization Processes\nDr.Shelton tells usthatmineral lossfrom foods bycooking isaccomplished bythe\nfollowing means:\n1.ByLeaching: theminerals arecarried outinthefood\u2019 sown juices which then runout\ninto the surrounding liquid.\n2.ByVolatilization orEvaporation: Certain minerals, iodine andsulphur being prime ex-\namples, will\u201cbubble out\u201d from certain foods upon theapplication ofheat. Intheprocess\nofpasteurization ofmilk, thelossofiodine canamount toasmuch astwenty percent.\nAny time a person can smell cooking odors, he knows that nutrients are being lost.\n3.Chemical Alteration: Certain mineral salts contained infoods arechanged chemically\nbytheapplication ofheat, somuch so,infact, thatthey become biologically unavailable\ntothebody.Pasteurization ofmilk, forexample, changes thecalcium inmilk from its\norganic form toaninorganic molecule which iscompletely useless tothehuman econ-\nomy..Inthegreen leaves ofplants, infresh ripefruits, intheedible nuts andseeds are\nfound alltheminerals deemed necessary topreserve health andtoextend lifeinhealth.\nItmust beunderstood, however,their usefulness does notdepend solely onthepresence\nofasufficient quantity andvariety ofminerals alone, even though all,other nutrients are\nalso present; but,largely upon theproportion ofallthese vital nutrients tooneanother\nand, most particularly tothepresence oftheorganic mineral molecules andtotheratio\nbetween theacid carrier elements andthealkaline mineral elements. Werefer,ofcourse,\ntotheacid-alkaline balance. Withtheunavoidable mineral loss thatensues whenever\nfood iscooked, thepossibility exists thatthisbalance canbedisturbed somuch thatan\nacid-alkaline imbalance will result (acidosis or toxicosis).\n43.2.8 The Mineral Presence\nMineral elements comprise lessthan five percent ofourbody andonly about one\npercent oftheweight ofcellular protoplasm. However,minerals areessential toallmeta-\nbolic activities. Their presence isrequired tosustain thealkalinity ofbody fluids; they\nare required for structure, in healing and for repair.\nOur body requires agreat variety ofminerals, some more, some less. Some ofthe\nmore common elements likecarbon andhydrogen areplentifully supplied byfruits and\nvegetables; others likepotassium, sodium, magnesium, andother alkaline mineral ele-\nments required tomaintain fluid alkalinity andsalinity arefound liberally infresh leafy\ngreen vegetables. Inourview,these latter foods should comprise animportant partofthe\ndietary intake. Theimportant micro-elements, theso-called trace minerals, including io-\ndine, chromium, zinc, molybdenum, manganese, copper,vanadium, fluorine, selenium,\nandsoon,arealsorequired butinunknown amounts. These trace elements arerequired\ntofeed thebody\u2019 scellular factory production lineandtoparticipate inthethousands of\nactions andreactions thataregoing on.Werequire afullassortment ofallrequired min-erals tokeep usbreathing, growing, regenerating, healing; tokeep usalive. Thedynamic\nimportance ofminerals tohealth isnotalways appreciated andprobably fewamong us\nreceive ourfullquota ofminerals nordowereceive theones wegetintheir original\nproportionate distribution simply because most people eat lar gely of cooked food.\nMany sick people improve dramatically when they change from theordinary mixed\ndiettothevegetarian fare, even though cooked, butwhen they change toanallrawfood\nintake, they areoften amazed atthedramatic results obtained bythem within avery\nshort time. Itisnotonly important toknow where thefood youeatoriginates butitis\neven more important toeatthatfood unfired, replete with allitsminerals intheir correct\nproportionate arrangements andcombinations prepared expressly forhuman physiolog-\nical machinery in nature\u2019 s grand plant factories.\nMineral deficiencies andimbalances produced bypoor food selection andbycook-\ningcanlead tomany disorders: togeneral malnutrition, increased sterility,development\nofhomosexual tendencies, body encumbrances ofmany kinds, concretions, skin moles,\nblemishes, general debility and weakness, as well as to other diseased conditions.\n43.2.9 Fragmented Foods\nFragmented foods arefoods inwhich certain nutrients areinshort supply.Toensure\nsuperb health throughout alifetime, food must contain allthenutrients required forthe\nliving process andthese elements must befurnished inorganic combinations andincer-\ntainprescribed arrangements asthey have been formulated innatural foods. Life cannot\nbemaintained forlong onfragmented foods. Cooking fragments food because, among\nother things, it disrupts the mineral presence, throwing it out of balance.\nOrganized bynature, iron, phosphorus, potassium, magnesium, sodium, potassium\nandalltheother minerals contained within thehighly organized molecules offoods\ncanbedigested, absorbed, transported andassimilated with highly beneficial results.\nCooked, fragmented, demineralized ormineral-poor foods create problems forthediges-\ntiveprocess, problems which lead toimperfect processing allalong thenutritive chain.\nAlifesustained oncooked mineral-poor food willbeplagued from time totime byboth\nminor andchronic diseases; such alifewillexperience varying amounts ofweariness,\nfatigue, alack ofendurance andstrength andwillbeshortened commensurately with the\nexisting mineral deficit.\nAdiet rich initsmineral content, unfragmented bycooking, ontheother hand,\nmeans smaller quantities offood must beeaten, fewer waste products with quicker elim-\nination, improved endurance, greater strength, themaintenance ofaproper blood vis-\ncosity andalkalinity,clean fluid channels, together with excellent general health, both\nphysical and mental.\nAsLife Scientists wemust understand thatnoproximate food factor alone iscapable\nofsustaining vital force andfurther than this, thatfragmented foods, even though they\nmay contain many oreven most oftherequired nutrients, arealso incapable ofsustain-\ninglifewithout creating deficiencies which, inthefinal analysis, aredestructive ofsome\nmeasure ofhealth. When wechoose mineral-rich foods andthen eatthem uncooked,\nmasticating thefoods well, wethen willprovide ourbody with thebestrawmaterials to\nproduce healthy cells andtissues. Wecaneattwice thequantity ofcooked fragmented\nfood andyetnotobtain anequivalent amount ofbiologically available mineral wealth\nnor can we be sure to obtain our full requirement thereof.\n43.2.10 Cooking and Enzymes\nPerhaps thegreatest argument against thepractice ofcooking liesinthefactthat\nheating anyfood above approximately 122 degrees Fahrenheit destroys thefood en-\nzymes. Waterboils at212\u00b0 sowecanreadily seethateven theapplication ofcompara-\ntively low heat can destroy the enzymes.Enzymes present infruits andvegetables play avital roleinthemetabolic activity\noftheplant cells. They arecomplex proteins formulated inandbytheplant cells from\nprimary inorganic elements soluble inwater andtaken upbytheroots oftheplants and\nbythecombined action ofsunandairthey become incorporated intothecellular plant\ncommunity.\nLike allother proteins contained infoods, thechemical structure ofthecomplex en-\nzyme molecules ischanged bytheapplication ofheat andthecatalytic force destroyed.\nCooking willkillfood enzymes justaseffectively asanexcessively high body temper-\nature will cause ustoburn up.Heating food effectively stops thevegetable metabolic\naction. Inother words, when heat isapplied toaplant inexcess of122\u00b0, thelifeforce\nof the plant comes to an abrupt end.\nWhen rawfood iseaten, thefood enzymes remain intact. Justliketheprotein inthe\nfood, theenzymes aredigested inthestomach andbecome apartofthenutritive pack-\nageoffered upbytheparticular food, fruit orvegetable, nutorseed. Humans have the\nability tomanufacture their own cellular enzymes from thenutrients transported tothe\ncells inthefluids ofthebody.Thus, ifwesupply ourselves with adequate amounts of\nsuitable kinds ofrawfoods wewillmore easily andthoroughly digest ourfood, wewill\nabsorb agoodly quantity ofnutrients tosupply cellular needs andwecanthen formulate\nthe required human enzymes, as the need arises.\nHowever,when weeatcooked food wethen failtosupply thewherewithal toman-\nufacture ourown enzymes and, ifweremember thatenzymes activate andcontrol all\nthechemical actions andreactions within thecells andregulate theenergyoutput forall\nphysical andmental activity,wecanseejusthow important theenzyme presence isto\nthe continuance of life.\nAdjustment bythebody totheeating ofcooked enzyme-poor food isalways done at\nthe", "token_ids": [3438, 24527, 30969, 220, 2790, 13, 19, 14062, 88755, 41930, 220, 2096, 13, 22, 14062, 3915, 279, 39834, 11, 2860, 4814, 220, 1135, 14062, 3915, 279, 74873, 11, 2860, 4814, 220, 1272, 14062, 3915, 279, 3341, 4744, 11, 2860, 4814, 220, 966, 14062, 3915, 279, 24149, 11, 5675, 555, 1069, 20659, 11, 50937, 323, 1867, 287, 220, 1135, 14062, 3391, 13, 17, 13, 22, 4829, 258, 3333, 2065, 63403, 198, 9023, 11086, 301, 783, 10975, 88689, 9379, 1083, 3333, 4814, 1527, 15657, 555, 1030, 10979, 374, 73087, 501, 3384, 555, 1820, 198, 44018, 3445, 512, 16, 50006, 2356, 12092, 25, 279, 1083, 17822, 527, 7063, 4588, 704, 48121, 830, 1411, 529, 274, 785, 65959, 902, 1243, 1629, 412, 198, 18614, 279, 14932, 14812, 627, 17, 50006, 37461, 266, 321, 2065, 477, 35212, 96649, 25, 35211, 34072, 11, 80087, 483, 323, 82, 360, 764, 324, 1694, 10461, 506, 7058, 4112, 11, 690, 2118, 78589, 704, 863, 505, 3738, 15657, 5304, 279, 5242, 315, 20559, 13, 763, 339, 752, 41948, 198, 1073, 57968, 324, 2065, 315, 76, 34263, 11, 279, 2353, 708, 69, 3205, 483, 649, 6173, 311, 10753, 1412, 12025, 86, 7313, 3346, 627, 8780, 892, 264, 1732, 649, 22843, 17677, 11018, 1105, 11, 568, 8964, 430, 37493, 527, 1694, 5675, 627, 18, 6487, 336, 950, 43951, 367, 25, 35211, 25107, 78235, 13282, 3630, 30797, 527, 17805, 8590, 2740, 198, 1729, 1820, 5242, 315, 20559, 11, 1794, 1412, 779, 11, 13885, 533, 11, 430, 20670, 3719, 6160, 30450, 36087, 198, 998, 1820, 2664, 662, 75070, 324, 2065, 315, 76, 34263, 11, 30906, 1545, 11, 4442, 279, 27684, 2411, 304, 76, 34263, 505, 1202, 198, 61694, 1376, 311, 276, 258, 61694, 43030, 902, 374, 884, 50268, 29948, 311, 1820, 26380, 3898, 7058, 5650, 497, 644, 339, 797, 4542, 11141, 315, 64805, 11, 4225, 2548, 57796, 1658, 12059, 11, 304, 1820, 291, 1260, 31049, 323, 325, 6910, 527, 198, 15456, 682, 49818, 10670, 1147, 25660, 5995, 1948, 58085, 2890, 323, 998, 26103, 2324, 258, 12393, 627, 2181, 25849, 387, 8154, 52784, 11, 4869, 1174, 50828, 76964, 1587, 539, 20080, 21742, 389, 339, 752, 417, 768, 198, 1073, 300, 27781, 12472, 323, 30265, 2676, 315, 1083, 17822, 7636, 11, 1524, 3582, 682, 11, 1605, 37493, 527, 198, 19171, 3118, 26, 719, 22997, 867, 989, 5304, 279, 782, 15750, 315, 543, 45010, 16595, 37493, 311, 606, 43063, 198, 438, 11, 1455, 8104, 311, 339, 752, 417, 768, 315, 1820, 61694, 25107, 35715, 323, 998, 700, 6400, 198, 42967, 279, 58156, 19115, 5540, 323, 1820, 1727, 278, 483, 25107, 5540, 13, 40070, 809, 11, 1073, 12120, 345, 998, 1820, 58156, 12, 1727, 278, 483, 8335, 13, 3161, 1820, 359, 48956, 481, 25107, 4814, 430, 729, 1157, 15716, 198, 14239, 374, 99797, 11, 279, 9007, 3225, 6866, 430, 576, 22298, 649, 2788, 380, 75325, 1794, 1412, 430, 276, 198, 58156, 12, 1727, 278, 483, 68331, 690, 1121, 320, 58156, 10934, 477, 21503, 10934, 4390, 3391, 13, 17, 13, 23, 578, 50416, 79723, 198, 6349, 3333, 5540, 54350, 3625, 267, 10118, 4330, 3346, 315, 414, 2664, 323, 3323, 922, 832, 198, 25426, 315, 16142, 68632, 315, 5997, 1299, 1760, 56178, 10753, 13, 4452, 1174, 1083, 17822, 527, 49582, 311, 543, 5607, 7058, 65, 7918, 7640, 13, 11205, 9546, 374, 6413, 311, 82, 31873, 279, 1727, 278, 13797, 315, 2664, 56406, 26, 814, 198, 548, 2631, 369, 6070, 11, 304, 21730, 323, 369, 13023, 16853, 8140, 2547, 7612, 945, 1244, 8205, 315, 1083, 17822, 11, 1063, 810, 11, 1063, 2753, 13, 4427, 315, 1820, 198, 6518, 4279, 5540, 1093, 74441, 323, 67229, 4469, 527, 501, 79820, 398, 17665, 555, 1658, 12059, 323, 198, 83571, 4893, 26, 3885, 1093, 19644, 49163, 11, 39695, 11, 61933, 11, 323, 1605, 66787, 483, 25107, 10732, 7058, 1392, 2631, 10390, 1673, 467, 15962, 66787, 13797, 323, 19776, 13797, 527, 15456, 34929, 750, 4225, 2548, 16312, 88, 198, 13553, 24822, 13, 763, 414, 1068, 1174, 45010, 15629, 15657, 1288, 54350, 459, 15693, 961, 1073, 1820, 198, 94942, 661, 23730, 13, 578, 15693, 8162, 65545, 11, 279, 708, 19434, 11917, 34072, 11, 2737, 6533, 7058, 67, 483, 11, 97962, 11, 49601, 11, 296, 5849, 65, 5294, 372, 11, 87934, 11, 24166, 1174, 16023, 13786, 11, 54736, 483, 11, 37045, 345, 438, 67156, 11, 548, 1147, 461, 3004, 719, 258, 16476, 15055, 13, 4314, 11917, 5540, 802, 486, 3004, 198, 998, 11432, 279, 2664, 529, 1156, 54230, 8803, 5788, 1584, 438, 3565, 472, 8608, 349, 304, 339, 774, 40137, 315, 198, 4109, 60772, 4109, 430, 548, 9738, 389, 1196, 486, 999, 264, 1285, 448, 371, 479, 315, 543, 6413, 1332, 12, 17822, 311, 13397, 603, 21152, 44661, 11, 7982, 11, 1239, 94207, 11, 21730, 26, 311, 13397, 603, 52061, 13, 666, 291, 5148, 198, 475, 685, 315, 1083, 17822, 311, 12393, 374, 1962, 33222, 26893, 323, 55540, 2478, 77405, 603, 198, 42993, 1057, 9054, 93704, 315, 1083, 17822, 48734, 363, 486, 8402, 279, 3233, 584, 456, 258, 50828, 4113, 198, 782, 15750, 349, 8141, 5042, 1606, 1455, 1274, 8343, 45555, 342, 989, 315, 30205, 3691, 627, 8607, 14363, 1274, 7417, 29057, 994, 814, 2349, 505, 279, 21707, 9709, 198, 94942, 998, 1820, 83571, 8997, 21057, 11, 1524, 3582, 30205, 11, 719, 9493, 814, 2349, 311, 276, 543, 1059, 14239, 198, 396, 731, 11, 814, 527, 61917, 46304, 520, 79371, 2453, 780, 3135, 12457, 555, 49818, 2949, 264, 1225, 198, 8846, 892, 13, 1102, 285, 1962, 3323, 3062, 9825, 3409, 1405, 279, 14239, 499, 68, 859, 9321, 988, 719, 20000, 198, 17206, 810, 3062, 31316, 266, 9210, 14239, 9662, 2757, 11, 312, 5282, 449, 682, 1220, 1083, 17822, 304, 50828, 4495, 198, 782, 15750, 349, 28904, 323, 884, 74729, 10235, 53611, 369, 26380, 4571, 72, 1640, 7058, 950, 26953, 304, 7138, 529, 274, 6800, 6136, 35159, 627, 6349, 3333, 72946, 323, 318, 76527, 9124, 555, 5481, 269, 3691, 6727, 323, 1729, 87895, 7058, 287, 4919, 27152, 311, 35676, 24673, 25, 311, 25615, 8811, 83664, 11, 7319, 22562, 1429, 1174, 30671, 198, 1073, 35940, 49300, 61555, 11, 2547, 3289, 372, 1347, 3095, 315, 35676, 13124, 11, 390, 4523, 919, 11, 6930, 4647, 645, 345, 10329, 21168, 11, 4689, 4316, 1429, 323, 23948, 11, 439, 1664, 439, 311, 1023, 6759, 1503, 4787, 627, 3391, 13, 17, 13, 24, 19572, 291, 40160, 198, 9677, 291, 15657, 527, 96420, 304, 8370, 3738, 37493, 527, 258, 8846, 8312, 662, 1271, 28389, 198, 9712, 65, 2890, 6957, 453, 29615, 11, 3691, 2011, 6782, 682, 3473, 332, 32930, 2631, 369, 1820, 198, 64275, 1920, 323, 45010, 5540, 2011, 58046, 84539, 304, 61694, 28559, 323, 70898, 7058, 23771, 24544, 17890, 28904, 12025, 36661, 617, 1027, 60394, 6301, 4688, 15657, 13, 9601, 4250, 198, 65, 336, 1673, 2692, 369, 4930, 389, 43302, 291, 15657, 13, 57410, 35603, 3691, 1606, 11, 4315, 198, 1605, 2574, 11, 433, 24927, 82, 279, 25107, 9546, 11, 21939, 433, 704, 315, 8335, 627, 24105, 1534, 555, 67812, 11, 11245, 11, 33088, 30969, 11, 62275, 11, 61933, 11, 39695, 11, 62275, 198, 438, 543, 1820, 1605, 34072, 13282, 2949, 279, 12156, 398, 17057, 35715, 315, 96420, 198, 4919, 2788, 343, 10185, 11, 42101, 11, 40460, 323, 395, 318, 93583, 449, 7701, 24629, 3135, 627, 59482, 291, 11, 87195, 11, 2486, 258, 3333, 1534, 477, 1083, 3333, 2320, 10922, 15657, 1893, 5435, 13544, 291, 52763, 7058, 83, 535, 4734, 11, 5435, 902, 3063, 311, 318, 64185, 8863, 682, 39393, 1243, 332, 1018, 535, 8957, 627, 2149, 83395, 592, 2692, 389, 99797, 25107, 2320, 10922, 3691, 690, 1395, 501, 351, 3340, 505, 892, 311, 1712, 555, 21704, 198, 46770, 323, 7562, 292, 19338, 26, 1778, 453, 333, 365, 321, 2635, 13267, 29865, 15055, 315, 23581, 1918, 345, 45283, 22711, 11, 453, 474, 315, 408, 5890, 323, 75337, 323, 14724, 65, 4385, 371, 6901, 1081, 729, 324, 2718, 449, 279, 198, 37995, 25107, 29287, 627, 2654, 3978, 9257, 304, 1220, 1083, 3333, 2262, 11, 653, 43302, 291, 555, 1030, 10979, 11, 389, 1820, 1605, 1450, 345, 47321, 9333, 33776, 315, 14239, 2011, 38328, 13827, 11, 17162, 12571, 3956, 449, 39392, 9961, 7058, 2617, 11, 13241, 49286, 11, 7191, 8333, 11, 1124, 25577, 315, 59948, 716, 6680, 2145, 7058, 86218, 323, 1727, 278, 13797, 1174, 18883, 15962, 12006, 11, 3871, 449, 9250, 4689, 2890, 11, 2225, 198, 47692, 323, 10723, 627, 2170, 26833, 57116, 289, 336, 592, 3619, 430, 77, 47026, 87, 3509, 3691, 8331, 7636, 374, 11600, 481, 198, 37181, 592, 2101, 16595, 5457, 323, 69, 4004, 1109, 420, 11, 430, 43302, 291, 15657, 11, 1524, 3582, 814, 198, 18864, 6782, 1690, 16536, 1055, 1455, 315, 19041, 3004, 37493, 11, 527, 19171, 58271, 59161, 31873, 7058, 287, 113276, 98909, 412, 6968, 72946, 902, 11, 304, 339, 830, 992, 6492, 11, 527, 61368, 535, 315, 15031, 198, 48899, 315, 12393, 13, 3277, 584, 28150, 25107, 41947, 15657, 323, 3473, 8343, 49818, 653, 99797, 345, 76, 5174, 1113, 279, 96420, 1664, 11, 289, 774, 268, 690, 62556, 1057, 2664, 449, 279, 16241, 1059, 78672, 311, 198, 98374, 9498, 7917, 323, 83, 18934, 13, 468, 762, 2194, 1617, 86, 560, 279, 13832, 315, 99797, 87195, 198, 14239, 323, 47492, 1962, 677, 23771, 459, 26378, 12031, 3392, 315, 8385, 30450, 2561, 25107, 12205, 198, 45807, 649, 584, 387, 2771, 311, 6994, 1057, 2539, 16686, 34366, 627, 3391, 13, 17, 13, 605, 57410, 323, 2998, 21436, 288, 198, 32576, 279, 70, 11423, 5811, 2403, 279, 60621, 315, 1030, 10979, 15812, 48121, 830, 533, 9210, 198, 383, 1113, 904, 14239, 3485, 13489, 220, 8259, 12628, 69823, 60832, 279, 14239, 665, 7058, 21436, 288, 13, 10164, 754, 8839, 520, 11227, 11877, 58565, 762, 276, 888, 1570, 513, 774, 349, 1055, 279, 5242, 315, 884, 15138, 7058, 83, 3210, 3428, 8798, 649, 7066, 279, 56067, 23681, 21436, 288, 3118, 25654, 12059, 323, 83571, 4893, 1514, 1860, 2223, 3560, 48121, 35926, 57565, 5820, 198, 1073, 1820, 21494, 7917, 13, 2435, 527, 24126, 28896, 60394, 304, 438, 1729, 1820, 21494, 7917, 505, 198, 6682, 304, 61694, 5540, 88045, 304, 13284, 323, 83261, 709, 1729, 700, 1944, 82, 315, 1820, 64805, 323, 198, 1729, 339, 762, 2925, 1619, 1957, 315, 40619, 438, 1334, 20670, 3719, 32762, 1139, 339, 762, 54230, 6136, 198, 29502, 16853, 13246, 63747, 700, 28896, 13282, 3630, 30797, 11, 279, 32056, 6070, 315, 339, 66274, 9289, 665, 7058, 21436, 68, 35715, 374, 17805, 555, 1820, 5242, 315, 20559, 323, 339, 762, 4306, 70504, 5457, 14763, 627, 59482, 287, 690, 11088, 14239, 56067, 1120, 521, 1740, 3210, 439, 276, 327, 1140, 3210, 1579, 2547, 6940, 7058, 1598, 690, 5353, 88689, 677, 399, 709, 52425, 1113, 3691, 13750, 18417, 279, 83571, 481, 41861, 198, 1335, 13, 763, 1605, 4339, 11, 994, 8798, 374, 391, 3523, 311, 73389, 519, 55981, 1140, 315, 8259, 11877, 11, 279, 113276, 830, 16716, 198, 1073, 279, 6136, 4131, 311, 459, 44077, 842, 627, 4599, 7257, 14239, 77193, 13827, 11, 279, 14239, 56067, 7293, 35539, 13, 4702, 7792, 19030, 79565, 304, 1820, 198, 14239, 11, 279, 17007, 79809, 527, 45961, 10185, 304, 61943, 316, 613, 323, 17106, 638, 10980, 1073, 3473, 332, 1018, 535, 3854, 7058, 425, 1885, 12616, 709, 1729, 339, 752, 472, 24553, 3691, 11, 14098, 477, 83571, 481, 11, 308, 4936, 23425, 13, 66094, 617, 279, 198, 2968, 311, 98550, 554, 872, 1866, 35693, 56067, 505, 1243, 332, 32930, 40460, 311, 1820, 198, 37791, 304, 339, 830, 75, 92316, 315, 1820, 2664, 662, 45600, 11, 422, 86, 288, 85023, 13520, 449, 26613, 15055, 315, 198, 73140, 481, 13124, 315, 1059, 96420, 289, 365, 484, 6518, 6847, 323, 339, 14776, 398, 21552, 1057, 14239, 11, 289, 365, 484, 198, 3518, 30986, 945, 1411, 398, 12472, 315, 24217, 32930, 311, 95783, 35693, 3966, 323, 86, 762, 276, 3473, 89959, 198, 1820, 2631, 3823, 56067, 11, 439, 279, 1205, 48282, 627, 11458, 1174, 9493, 584, 33166, 99797, 3691, 289, 774, 268, 3775, 43681, 85023, 279, 1336, 261, 98909, 278, 311, 1543, 7058, 4830, 554, 6033, 4935, 56067, 323, 11, 422, 6703, 336, 1402, 430, 17007, 79809, 20891, 323, 2935, 682, 198, 1820, 32056, 6299, 60772, 4109, 2949, 279, 37791, 323, 1610, 6468, 279, 17947, 3081, 32747, 198, 47692, 323, 93221, 5820, 1174, 86, 762, 276, 4151, 4345, 5269, 3062, 279, 65728, 9546, 6127, 78, 198, 1820, 16513, 685, 315, 2324, 627, 39716, 479, 555, 1820, 2664, 311, 1820, 91955, 315, 99797, 49242, 2320, 10922, 3691, 374, 33222, 2884, 520, 198, 1820], "source": "0xBreath/holistic-books"}
{"text": "humane society,would\nprosecute anyone ignorant andstupid enough toallow themales ofanybreed ofanimals\ntotease andexcite sexually thepregnant females; butthishealth destroying practice is\npermitted without protest among human animals.\u201d\nThevery least thehusband candoistocooperate with themother ofhischild inthis\nmatter andother conditions pertaining toher\u2019sandthebaby\u2019 shealth. Hemust consider\nthatsheismaking much greater sacrifice inthedeal than he,andthatalittle selfcontrol\nandalessstimulating mode ofeating andliving willreduce hisrapacity andimprove his\nhealth.\nThe Hygienic mother hasnothing tofear.The parturition will bepainless andthe\nnewborn babe blessed with thehealth andpromise every proud parent wishes ittoposs-\nes.Home orahygienic institution arethebest places forthebirth totake place. Like-\nwise, amidwife, ifobtainable, isthesafest practitioner tohave present atthetime. The\nhospital anditsbrutal methods ofhastening theparturition with drugs, anesthesia, for-\nceps, andCaesarian section (thelatter being routine procedure insome establishments)\nshould beavoided with rightful dread. Here, everything isanti-natural. The birth ofa\nchild istreated asthough itwere theremoval ofacancer instead ofaperfectly normal,\ncompletely physiological, function.\nThehospital mother israrely capable ofperforming themost important function for\nherchild after itisborn; namely,thatoflactation, ofnursing itatherbreast, because of\nthedestructive medical procedure. Ifshecan, themilk hasinvariably been made unfit\nforthesame reason andrarely lasts beyond thefourth orfifth week. Tothehygienic\nmother, these are all nightmares and disappointments she will never experience.Lesson 56 - Normal Feeding Of Infants; Feeding Babies\nUnder Abnormal Conditions Until Weaning Age\n56.1. History Of Infant Feeding\n56.2. Importance Of Breast Feeding\n56.3. The Mechanics Of Breastfeeding\n56.4. Methods Of Breast-Feeding\n56.5. Feeding Solid Foods\n56.6. Feeding Under Abnormal Conditions\n56.7. Questions & Answers\nArticle #1: Simplicity of Infant Feeding by W illiam L. Esser\nArticle #2: Indigestion in Babies by Dr. Herbert M. Shelton\nArticle #3: The Long Nursing Period by Dr. Herbert M. Shelton\n56.1. History Of Infant Feeding\nUntil recently,women never considered notnursing their babies. Itwastheonly means\navailable tothem atthetime\u2014the only way they knew how tofeed their babies. Infact,\nnotonly didthey breast-feed their babies butthey didsountil thechild wasatleast two\nor three years of age.\nShelton points outinanarticle, \u201cThe Story ofInfant Nursing,\u201d thatmost civilizations\nofpeople nursed their babies andforlong periods oftime. Heincluded theEgyptians,\ntheAmerican Indians, theMesopotamians, theGreeks, theRomans, andtheOrientals in\nhisdocumentation ofthisfact. Inthese cultures, awetnurse (awoman with breast milk\nwho nurses your baby foryou) wasutilized only byrichwomen who thought they were\n\u201cabove\u201d nursing their own babies.\nWhen babies were first artificially fed, itwas onbread andwater.Then came the\nuseofcow\u2019 smilk. Theinvention ofthebottle naturally followed. Thefirst bottle con-\nsisted ofacow\u2019 shorn with acouple ofpieces ofleather sewn tothenarrow endwhich\nhadahole init.Thebaby sucked themilk through theholes between thestitches ofthe\nleather.Next came theinvention ofartificial formula milks andallsorts ofcanned baby\nfoods\u2014and needless to say, the deterioration of health.\nNursing, andinfactnursing forlong periods, continued inthiscountry until thebe-\nginning ofthiscentury.After this, thedecline inbreast-feeding wasvery rapid inAmer-\nica.This islargely duetothemedical profession advising mothers thatbottle-feeding is\nbetter (cleaner) forthebaby andwillallow them more freedom. This decline wasalso\nduetotherising dairy industry followed bythemanufacture ofartificial formula milks\nwhich were pushed for a profit.\nBythe1920s, awomen\u2019 srights movement began andbreasts went outofstyle.\nWomen were moving intoamen\u2019 sworld andtook jobs outside ofthehome. They were\nno longer able to stay home and nurse their babies.\nBesides women being forced into thework world, doctors\u2014and other \u201cexperts\u201d\nwere urging mothers nottobreast-feed andifthey dobreast-feed, they should wean ear-\nly.These \u201cexperts\u201d claimed thatifmothers nursed their babies toolong, their child will\nbecome tooattached tothem, become emotionally retarded, orthatitwillruintheir mar-\nital relationships, etc.\nWiththe20th century came so-called scientific child rearing\u2014rearing thechild on\naschedule rather than oninstinct orcommon sense. Upuntil ageneration ago, children\nmostly stayed home with their mothers until kinder garten orfirst grade. Each year it\nseems theageofchildren being cared forbythose other than parents getslowered. Now\neven infants areraised indaycare centers. Much ofthisisduetotheeconomic situ-ation\u2014our exploitive industrial society\u2014forcing women towork andaway from their\nchildren.\nInthe1960s and 1970s thetrend, however,came back toward breast-feeding.\nWomen began questioning the\u201cexperts\u201d andfeeling there must beabetter way.Now\nthere aremany books available onthesubjects ofnatural birthing andbreast-feeding.\nThere arealso organizations such astheLaLeche League willing tohelp andurging\nwomen to go back to nature\u2019 s way of nourishing their young.\n56.2. Importance Of Breast Feeding\n56.2.1 Advantages of Breast-Feeding\n56.2.2 Bottle-feeding\n56.2.3 Common W orries and Apprehensions About Breast-feeding\n\u201cBreast milk asthebaby draws itdirectly from thematernal fountain without\ntheinterference ofamiddle man, isdrawn from theliving cells thatproduce itfor\nthespecific purpose ofnourishing thebaby.Itistaken directly intothebaby\u2019 sstom-\nachatthetemperature atwhich itleaves thebreast, without oxidation orcontam-\nination. Itsingredients andphysical characteristics areespecially adapted notonly\ntotheneeds ofthedigestive organs ofthehuman infant butalsotothenutritive re-\nquirements oftheinfant. Itiseven designed toeducate thedigestive organs ofthe\ninfant.\u201d\n\u2014 Dr. Herbert M. Shelton, \u201cThe Story of Infant Nursing,\u201d Hygienic Review\nTheonly perfect food foraninfant isitsown mother \u2019sbreast milk. Ofcourse,\nunder certain circumstances, itisnotpossible forthemother tobreast-feed (this\nwill becovered later inthislesson). However,most women canbreast-feed their\nyoung and should if they want to have the healthiest baby possible.\n\u201cNature hasmade provision fortheinfant tobenursed. She hasequipped\nwomen with milk-producing glands andthenormal woman ispossessed ofinstincts\nthatlead hertonurse herbaby.Atthesame time, thebaby itself isequipped with\ninstincts thatcause ittoseek forthematernal breast andtoextract itsfood from this\nsource.\u201d\n\u2014 Dr. Herbert M. Shelton, \u201cBaby\u2019 s First Y ears,\u201d Hygienic Review\nThere aremany advantages tobreast-feeding your young which Iwillgointointhe\nnext section ofthislesson. There arealso some myths surrounding theadvantages of\nbreast-feeding. One ofthese istheidea ofimmunity.Most books orarticles onthesub-\njectofbreast-feeding state thatbreast milk produces animmunity inthesuckling in-\nfanttocertain diseases. From previous lessons touching onthesubject ofimmunity you\nareprobably aware thatwecanbemade immune tonothing. Ifweindulge inthecaus-\nesofdisease, wesufferdisease. Thesame holds trueforinfants. Breast-feeding builds\nstronger,healthier babies that\u2014providing themother isingood health andtheinfant\nisn\u2019tbeing fedanyunwholesome foods inaddition tobreast milk andexposed toun-\nwholesome environmental influences\u2014will be free of disease.\nAnother claim bytheaforementioned books andarticles isthatbreast-feeding pre-\nvents breast cancer.Again, ifthecauses ofcancer aren\u2019 tindulged, cancer willnotoccur.\nPerhaps thefactthatmost women who breast-feed their babies aremuch more health\nconscious than, those who bottle-feed isanexplanation forthelower fateofbreast can-\ncer among these women.\nInspite ofthese myths, however,there aremany advantages tobehadbybreast-\nfeeding your young.56.2.1 Advantages of Breast-Feeding\nSeveral years ago, astudy wasconducted byDr.Randolph Paine oftheUniversity\n", "token_ids": [28400, 2194, 8396, 1174, 41450, 198, 782, 5132, 1088, 5606, 48080, 323, 267, 16263, 3403, 311, 7331, 1124, 3916, 315, 3852, 21152, 291, 315, 77896, 198, 83, 1295, 521, 323, 40541, 635, 27681, 279, 30585, 52985, 28585, 26, 719, 576, 12393, 33812, 6725, 374, 198, 716, 5600, 2085, 8835, 4315, 3823, 10099, 49216, 791, 1225, 3325, 279, 13092, 7198, 272, 4988, 380, 13441, 86299, 449, 1124, 1605, 315, 26301, 3124, 304, 576, 198, 60065, 323, 1605, 4787, 47031, 311, 1964, 753, 438, 1820, 79064, 529, 1364, 1902, 13, 33924, 592, 2980, 198, 339, 1900, 383, 2191, 1802, 1790, 7191, 28235, 304, 339, 15686, 278, 1109, 568, 51526, 339, 4306, 2433, 659, 2935, 198, 10018, 1752, 54754, 15853, 3941, 315, 91955, 323, 64275, 690, 27369, 813, 4714, 4107, 323, 318, 35563, 813, 198, 12393, 627, 791, 10320, 88364, 292, 6691, 706, 42312, 311, 69, 686, 11829, 961, 324, 684, 690, 387, 79, 16864, 323, 1820, 198, 943, 16381, 41346, 33944, 449, 279, 12393, 323, 50650, 1475, 12691, 2748, 25223, 433, 3565, 3746, 7058, 288, 61065, 477, 1494, 49865, 3675, 292, 15244, 527, 1820, 16241, 7634, 369, 1820, 28813, 2458, 731, 2035, 13, 9086, 7058, 4583, 11, 23442, 48841, 11, 422, 677, 23771, 481, 11, 6127, 17082, 2642, 478, 55472, 311, 19553, 3118, 520, 339, 4199, 13, 578, 198, 71127, 323, 1220, 1347, 332, 278, 5528, 315, 71, 561, 6147, 279, 4581, 324, 684, 449, 11217, 11, 91906, 11, 369, 7058, 346, 1725, 11, 323, 23389, 288, 8997, 3857, 320, 339, 301, 1683, 1694, 14348, 10537, 1672, 638, 63337, 340, 5562, 387, 48956, 291, 449, 99044, 36075, 13, 5810, 11, 4395, 374, 15719, 5392, 4688, 13, 578, 7342, 315, 64, 198, 3124, 6127, 2920, 12025, 71, 1409, 433, 52898, 9139, 6868, 838, 315, 582, 11967, 4619, 315, 3271, 3836, 398, 4725, 345, 884, 50268, 53194, 11, 734, 627, 791, 71127, 6691, 94662, 548, 398, 13171, 315, 29588, 287, 1124, 537, 3062, 734, 369, 198, 1964, 3124, 1306, 433, 285, 16381, 26, 32125, 1174, 9210, 1073, 75, 533, 367, 11, 315, 77, 1759, 287, 433, 1894, 21152, 561, 11, 1606, 315, 198, 79371, 30394, 535, 6593, 10537, 13, 1442, 32158, 4919, 11, 1124, 34263, 706, 258, 71091, 1027, 1903, 94567, 198, 2000, 6509, 373, 2944, 323, 81, 548, 398, 40758, 7953, 279, 35124, 339, 477, 69, 58710, 2046, 13, 2057, 1820, 8671, 88364, 292, 198, 27510, 1174, 1521, 527, 682, 75362, 323, 14429, 1392, 1364, 690, 2646, 3217, 1236, 72505, 220, 3487, 482, 18944, 3926, 16490, 5046, 15268, 1821, 26, 3926, 16490, 93792, 198, 16648, 3765, 8416, 32934, 30070, 1226, 44159, 13381, 198, 3487, 13, 16, 13, 11346, 5046, 83488, 3926, 16490, 198, 3487, 13, 17, 13, 94100, 5046, 57598, 3926, 16490, 198, 3487, 13, 18, 13, 578, 77923, 5046, 57598, 46519, 198, 3487, 13, 19, 13, 19331, 5046, 57598, 12, 6251, 16490, 198, 3487, 13, 20, 13, 3926, 16490, 22925, 40160, 198, 3487, 13, 21, 13, 3926, 16490, 9636, 3765, 8416, 32934, 198, 3487, 13, 22, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 4567, 79, 25814, 315, 83488, 3926, 16490, 555, 468, 5986, 5038, 445, 13, 13133, 261, 198, 17064, 674, 17, 25, 2314, 15505, 290, 304, 93792, 555, 2999, 662, 58463, 386, 13, 37940, 783, 198, 17064, 674, 18, 25, 578, 5843, 46353, 26572, 555, 2999, 662, 58463, 386, 13, 37940, 783, 198, 3487, 13, 16, 13, 11346, 5046, 83488, 3926, 16490, 198, 25503, 6051, 1174, 65762, 2646, 6646, 539, 77, 1759, 287, 872, 24869, 13, 1102, 86, 561, 383, 3323, 3445, 198, 10547, 311, 49818, 520, 339, 4199, 22416, 1193, 1648, 814, 7020, 1268, 311, 11432, 872, 24869, 13, 15268, 533, 345, 1962, 3323, 294, 1123, 1216, 17659, 87260, 872, 24869, 719, 20670, 1550, 82, 632, 321, 279, 3124, 574, 266, 56371, 1403, 198, 269, 2380, 1667, 315, 4325, 627, 2059, 301, 783, 3585, 704, 74276, 7203, 11, 1054, 791, 15457, 315, 19998, 519, 46353, 2476, 430, 3646, 86569, 198, 1073, 16455, 17429, 291, 872, 24869, 323, 2000, 4930, 18852, 315, 1712, 13, 64782, 10391, 279, 86767, 5493, 345, 1820, 29518, 30507, 11, 279, 60158, 89490, 309, 5493, 11, 279, 38, 770, 2857, 11, 279, 45459, 598, 11, 323, 1820, 46, 13283, 1147, 304, 198, 26301, 77403, 315, 576, 34210, 13, 763, 45010, 27833, 11, 1384, 295, 77, 30385, 320, 675, 7053, 449, 17659, 14403, 198, 14965, 37465, 701, 8945, 369, 9514, 8, 574, 1338, 1534, 1193, 555, 14172, 65762, 889, 3463, 814, 1051, 198, 2118, 49532, 863, 28456, 872, 1866, 24869, 627, 4599, 24869, 1051, 1176, 78220, 23114, 11, 433, 16514, 389, 48616, 323, 13284, 662, 12487, 3782, 279, 198, 817, 1073, 19457, 529, 1554, 34263, 13, 578, 258, 7611, 315, 1820, 65, 63218, 18182, 8272, 13, 578, 3983, 16893, 390, 7058, 82, 13539, 315, 582, 363, 529, 559, 1540, 449, 1645, 85489, 315, 47568, 315, 273, 1894, 23154, 77, 311, 3473, 6172, 842, 8370, 198, 32345, 1494, 1286, 3003, 11829, 79064, 53312, 1124, 34263, 1555, 279, 75790, 1990, 279, 267, 26286, 315, 1820, 198, 273, 1894, 662, 5971, 3782, 279, 258, 7611, 315, 472, 16895, 15150, 7625, 2857, 323, 5700, 19491, 315, 66, 7443, 8945, 198, 96420, 17223, 97930, 311, 2019, 1174, 279, 82189, 315, 2890, 627, 45, 1759, 287, 11, 323, 13885, 533, 77, 1759, 287, 369, 4930, 18852, 11, 8738, 304, 576, 11389, 3156, 279, 1395, 7058, 8326, 1251, 315, 576, 1189, 3431, 662, 6153, 420, 11, 279, 10210, 483, 304, 21152, 561, 12, 46519, 574, 1225, 11295, 304, 32, 1195, 7058, 3074, 29845, 374, 27995, 989, 3930, 295, 8942, 16809, 950, 4913, 63779, 27698, 430, 65, 63218, 12, 46519, 374, 198, 58234, 320, 18883, 261, 8, 369, 1820, 79064, 323, 14724, 7331, 1124, 810, 11542, 13, 1115, 18174, 574, 19171, 198, 1072, 295, 1605, 3876, 34479, 5064, 8272, 555, 339, 16357, 4830, 554, 315, 472, 16895, 15150, 7625, 2857, 198, 8370, 1051, 15753, 369, 264, 11626, 627, 1383, 1820, 5926, 15, 82, 11, 1384, 6431, 529, 274, 77287, 7351, 6137, 323, 21152, 12019, 4024, 704, 1073, 3612, 627, 36190, 1051, 7366, 1139, 25807, 529, 2064, 1410, 323, 91453, 7032, 4994, 315, 1820, 5227, 13, 2435, 1051, 198, 2201, 5129, 3025, 311, 4822, 2162, 323, 29198, 872, 24869, 627, 52555, 3278, 1694, 9770, 1139, 279, 1816, 1917, 11, 16410, 17223, 1023, 1054, 4683, 15916, 89874, 52898, 43676, 27698, 539, 83, 38708, 561, 87260, 323, 333, 20670, 656, 21152, 561, 87260, 11, 814, 1288, 584, 276, 2487, 7058, 398, 5221, 2423, 1054, 4683, 15916, 863, 11922, 430, 333, 6489, 3058, 17429, 291, 872, 24869, 5507, 647, 11, 872, 1716, 690, 198, 17106, 638, 2288, 68597, 311, 49818, 11, 3719, 38683, 98459, 11, 477, 9210, 275, 14724, 2739, 258, 50828, 3678, 7058, 2223, 12135, 11, 5099, 627, 2409, 1820, 508, 339, 9478, 3782, 779, 19434, 12624, 1716, 312, 3329, 2345, 265, 3329, 279, 3124, 389, 198, 300, 8972, 4856, 1109, 389, 6442, 7956, 477, 5581, 5647, 13, 3216, 39830, 945, 17699, 4227, 11, 2911, 198, 63995, 20186, 2162, 449, 872, 27698, 3156, 3169, 261, 342, 23992, 477, 3983, 12239, 13, 9062, 1060, 433, 198, 325, 12116, 279, 425, 1073, 5988, 1694, 42777, 369, 1729, 54719, 1023, 1109, 6699, 636, 3306, 80313, 13, 4800, 198, 17206, 42534, 802, 2473, 4147, 1280, 352, 10727, 19169, 13, 24191, 315, 576, 285, 1072, 11269, 1820, 49944, 10109, 12, 367, 2345, 414, 7684, 3486, 13076, 8396, 2345, 42596, 3278, 311, 1816, 323, 14075, 505, 872, 198, 5988, 627, 644, 1820, 5162, 15, 82, 323, 220, 4468, 15, 82, 279, 83, 9484, 11, 4869, 1174, 6142, 1203, 9017, 17659, 12, 46519, 627, 36190, 6137, 34685, 279, 2118, 4683, 15916, 863, 323, 1897, 20659, 1070, 2011, 387, 10448, 466, 1648, 13547, 198, 19041, 527, 35676, 6603, 2561, 389, 6509, 392, 585, 82, 315, 53980, 15606, 1626, 323, 21152, 561, 12, 46519, 627, 3947, 527, 19171, 11351, 1778, 12025, 383, 8921, 2356, 1557, 9130, 10032, 311, 8823, 323, 324, 3252, 198, 65762, 311, 733, 1203, 311, 7138, 529, 274, 1648, 315, 46798, 11218, 872, 3995, 627, 3487, 13, 17, 13, 94100, 5046, 57598, 3926, 16490, 198, 3487, 13, 17, 13, 16, 12605, 38886, 315, 57598, 12, 6251, 16490, 198, 3487, 13, 17, 13, 17, 55085, 12, 46519, 198, 3487, 13, 17, 13, 18, 7874, 468, 477, 4108, 323, 1883, 11310, 4769, 10180, 57598, 12, 46519, 198, 2118, 51329, 561, 14403, 12025, 383, 79064, 27741, 433, 20384, 398, 505, 1124, 266, 3051, 57713, 2085, 198, 1820, 2295, 2251, 315, 309, 3390, 893, 11, 374, 7788, 77, 505, 279, 64275, 7917, 430, 98374, 433, 2000, 198, 6509, 15934, 7580, 315, 77, 414, 11218, 279, 79064, 662, 2181, 380, 3448, 6089, 1139, 1820, 79064, 529, 274, 267, 316, 7058, 97264, 339, 295, 94825, 520, 8370, 433, 273, 4798, 279, 21152, 561, 11, 2085, 71162, 477, 778, 309, 7058, 2617, 13, 11699, 39220, 323, 47692, 17910, 527, 36046, 30464, 539, 3323, 198, 998, 339, 1994, 6910, 315, 79371, 15505, 535, 36853, 315, 1820, 26380, 31383, 719, 1147, 2117, 3473, 332, 1018, 535, 312, 7058, 999, 1392, 315, 1820, 13885, 519, 13, 1102, 1082, 1055, 6319, 311, 25802, 349, 279, 37439, 535, 36853, 315, 1820, 198, 13885, 519, 49216, 2345, 2999, 662, 58463, 386, 13, 37940, 783, 11, 1054, 791, 15457, 315, 83488, 46353, 2476, 10320, 88364, 292, 10506, 198, 791, 3323, 4832, 3691, 369, 276, 13885, 519, 374, 1220, 785, 6691, 18217, 17319, 265, 561, 14403, 13, 5046, 12120, 345, 8154, 3738, 13463, 11, 433, 285, 1962, 10236, 13544, 336, 1605, 311, 21152, 561, 87260, 320, 576, 198, 14724, 387, 21468, 3010, 304, 576, 28595, 570, 4452, 1174, 3646, 3278, 649, 21152, 561, 87260, 872, 198, 82279, 323, 1288, 422, 814, 1390, 311, 617, 279, 2890, 13744, 8945, 3284, 627, 2118, 79519, 706, 28010, 17575, 369, 1820, 13885, 519, 311, 8123, 52832, 13, 3005, 305, 521, 447, 6586, 198, 65762, 449, 14403, 90375, 82375, 323, 3473, 2553, 5333, 374, 9007, 22456, 315, 6442, 7956, 82, 198, 9210, 27152, 305, 37733, 30385, 39999, 6243, 662, 1688, 6509, 373, 892, 11, 279, 79064, 5196, 374, 26378, 6586, 449, 198, 6442, 7956, 82, 430, 1593, 433, 83, 974, 1247, 13544, 43698, 3051, 17659, 323, 998, 24396, 1202, 14239, 505, 420, 198, 2484, 49216, 2345, 2999, 662, 58463, 386, 13, 37940, 783, 11, 1054, 60860, 529, 274, 5629, 816, 25212, 2476, 10320, 88364, 292, 10506, 198, 3947, 527, 35676, 22934, 311, 21152, 561, 12, 46519, 701, 3995, 902, 358, 14724, 70, 787, 2003, 1820, 198, 3684, 3857, 315, 576, 28595, 13, 2684, 527, 19171, 1063, 51286, 14932, 279, 14625, 38886, 315, 198, 21152, 561, 12, 46519, 13, 3861, 315, 45010, 6127, 383, 42877, 315, 12828, 2498, 662, 13622, 6603, 477, 16641, 389, 6509, 392, 7058, 585, 1073, 21152, 561, 12, 46519, 1614, 430, 21152, 561, 14403, 19159, 4039, 76, 2498, 304, 6509, 1983, 2785, 304, 7058, 61827, 55880, 7770, 19338, 13, 5659, 3766, 18872, 31687, 389, 6509, 392, 585, 315, 12828, 2498, 499, 198, 548, 55540, 8010, 430, 86, 762, 276, 65, 29532, 22852, 8941, 78, 1626, 13, 1442, 906, 485, 360, 713, 304, 339, 762, 12119, 7058, 288, 1073, 67, 56407, 11, 98268, 2084, 67, 56407, 13, 666, 288, 373, 10187, 837, 2000, 13885, 1821, 13, 57598, 12, 46519, 22890, 198, 4620, 261, 1174, 12393, 1291, 24869, 430, 2345, 782, 1325, 287, 1124, 1605, 374, 287, 1411, 2890, 323, 1820, 13885, 519, 198, 285, 77, 1431, 35214, 23114, 3852, 359, 1336, 7298, 638, 15657, 304, 723, 684, 311, 21152, 561, 14403, 323, 327, 3950, 259, 1656, 7058, 1336, 7298, 638, 12434, 34453, 2345, 14724, 387, 1949, 315, 8624, 627, 14364, 3802, 555, 1820, 64, 1348, 37691, 6603, 323, 16641, 6127, 9379, 21152, 561, 12, 46519, 864, 7058, 48764, 17659, 9572, 662, 31485, 11, 422, 339, 23637, 4881, 315, 66, 11967, 7784, 529, 259, 485, 360, 3640, 11, 9572, 690, 1962, 511, 2407, 16853, 32576, 279, 34210, 9210, 3646, 3278, 889, 17659, 87260, 872, 24869, 527, 59178, 810, 2890, 198, 64589, 1109, 11, 1884, 889, 16893, 87260, 374, 276, 327, 36990, 13544, 301, 1223, 25382, 1073, 21152, 561, 649, 7058, 3913, 4315, 1521, 3278, 627, 74640, 635, 315, 45010, 51286, 11, 4869, 1174, 19041, 527, 35676, 22934, 311, 30998, 329, 1729, 21152, 561, 7058, 46519, 701, 3995, 13, 3487, 13, 17, 13, 16, 12605, 38886, 315, 57598, 12, 6251, 16490, 198, 35862, 1667, 4227, 11, 12025, 18339, 574, 444, 55015, 555, 9023, 2056, 438, 44070, 393, 8511, 315, 1820, 31272, 198], "source": "0xBreath/holistic-books"}
{"text": "afastwere started atthefirst sign of\nanappendicitis attack. Most people, however,ignore thefirstfewwarnings andcontinue\nwith their old ways of eating. Appendicitis is due 100% to dietary errors.\n68.3.14 Vomiting and Diarrhea\nDonothing tostop either vomiting ordiarrhea. Watch fordehydration ifthey persist\nforalong period oftime. Drink only water.Stop allfood intake. Begin animmediate\nfast.\n68.3.15 Nosebleeds\nSit the patient in a chair with the head tilted forward.\nMoisten apiece ofcotton andplace inside thebleeding nostril. Press thenostrils to-\ngether andhold foratleast fiveminutes ormore, andhave patient breathe through his\nmouth. After bleeding stops, the cotton should stay in place for several hours.\n68.3.16 Stings by Jellyfish, Wasps, Fire Ants, Etc.\nThese types ofstings areaccompanied byaneurotoxin thatisinjected under theskin.\nThe only serious effectofsuch anattack isusually great pain. Torelieve thepain, try\napaste ofbaking soda andwater.Insome cases, relief canalso beobtained byrubbing\nlemon juice or vinegar around the bite.\n68.3.17 Dog Bites\nWashthewound well with water only,andletitbleed freely forafewminutes. Clot\ntheblood with aclean cloth. Ifthearea isnotsolargeastorequire stitches, then simply\nforget about it.\nDoNOT getrabies shots ortreatments. Such treatments arefarmore dangerous than\nthe bite.\n68.3.18 Foreign Particles in the Eye\nWashyour hands andthen carefully pull your upper liddown over thelower lid.\nWipethecorner oftheeyegently with aclean cloth orcotton. DoNOT rubtheeye.This\nmay push the particle farther under the lid. T ry to get the eye to \u201ccry\u201d or to \u201ctear.\u201d\nIfirritation continues orifapiece ofglass isintheeye, then seek professional help\nin removing it.\n68.3.19 Broken Bones\nDoNOT move thevictim, unless itisaquestion oflifeordeath, ifthebroken bone\nisintheneck orspine. Waitforoutside help ifpossible. Ifyoucannot wait, make atem-\nporary splint andtransport thevictim asbest youcan. Foratemporary splint, youcan\nusebranches, boards, oreven thebody itself (e.g., tiebroken legtouninjured one). Fora\nbroken ankle, carefully wrap thefootinapillow,andtieitclosed. Foranyfracture, don\u2019ttieanything directly over thewound\u2014tie above andbelow it.Best procedure, thought,\nis to wait for help to arrive if you can.\nAbroken bone israrely acritical situation; youcanusually wait andhave itsetby\nan osteopath or orthopedist.\nRolled newspaper splint.\n68.3.20 Heart Attack or Stroke\nSome or all of these symptoms can point to a heart attack:\n1.Pain, usually inthemiddle ofthechest, orintheleftshoulder orarm, ortheneck. May\nfeel like a crushing force.\n2.Pale and sweaty skin.\n3.Feeling of impending doom.\n4.Shortness of breath.\nHere\u2019 s what to do:\nPlace thevictim horizontal, andelevate thehead slightly.Loosen orremove allcon-\nstricting clothing. Give artificial respiration andfairly vigorous cardiac massage ifthe\nheart appears stopped. (See the\u201cHow toGive CPR\u201d inthe\u201cEmer gency Techniques\u201d\nsection.)\nMake sure thatfresh airisavailable, andthepatient iskept warm. After theattack,\ncomplete resting (including a fast) is essential.\n68.4. Emergency Techniques\n68.4.1 How to Give CPR\n68.4.2 How to Give Mouth-to-Mouth Resuscitation\nEvery person (both child andadult) should betaught thetwoemer gency techniques\ndescribed below.Inthelocal news wasanitem about afour-year -oldboywho saved the\nlifeofhistwo-year -old brother because heknew how togive mouth-to-mouth resusci-\ntation andCPR. It\u2019snever tooearly (orlate) tolearn about emer gency life-saving tech-\nniques.\n68.4.1 How to Give CPR\nCPR stands forcardiopulmonary resuscitation.CPR istheonly way tosave the\nlifeofsomeone whose heart hasstopped. Tolearn itproperly,youshould take aCPR\ncourse. The American Heart Association andtheAmerican Red Cross offerexcellent\nCPR courses.\nIfyou\u2019ve determined thataperson hasnoheartbeat, youmust begin CPR. Here\u2019 s\nhow:\n1.Kneel at the person\u2019 s side.\n2.Find the bottom of the breastbone\u2014the bone in the middle of the chest.\n3.About two inches above that, place the heel of your hand.\n4.Place the other hand over the first hand and lock the fingers.\n5.Witharms kept straight, push down onthechest, sothatit\u2019scompressed about 1-1/2or\n2 inches. You must push fairly har d.\n6.Asyoupush, count outloud: \u201cOne, andtwo, andthree, andfour,and...\u201dKeep going a\nlittle faster than one push per second until you get to fifteen.\n7.After 15pushes, move quickly back totheperson\u2019 shead, andblow twoquick breaths\ninto his mouth.8.Then goright back tohischest, findthespot twoinches above thebottom ofthebreast-\nbone again, place your hands, and push 15 times again.\n9.Keep on with 15 pushes, then two breaths, and so on, until one of these things happens:\n1.You are relieved by someone who can do CPR, or\n2.Theperson\u2019 sheart starts beating (check hispulse every minute orso).Youmay stillhave\nto continue mouth-to-mouth resuscitation. Or,\n3.A physician pronounces the person dead.\n68.4.2 How to Give Mouth-to-Mouth Resuscitation\nWhen someone stops breathing, nomatter whether ithappened because ofdrowning,\nelectrical shock, heart attack, oranything else, youcanbreathe forhimbygiving mouth-\nto-mouth resuscitation. Here\u2019 s how:\n1.Place victim on his back.\n2.Check inside ofmouth formaterial thatcould block theairpassage. Clean outifneces-\nsary.\n3.Kneeling atthesideofhishead, place onehand ontheforehead andtheother under his\nneck. Tiltthehead back (unless yoususpect aneck injury) sothejawispointed up.This\nkeeps the airway open.\n4.With the hand that\u2019 s on the forehead, pinch the nostrils shut.\n5.Blow four quick breaths into thevictim\u2019 smouth, hard enough tofilllungs. Ifchest\ndoesn\u2019 trise, clear theairway bycleaning outmouth, orrollvictim onhisside andslap\nbetween shoulder blades todislodge material. Then rollhim back andtrybreathing\nagain.\n6.After the four initial breaths, remove your mouth and watch for chest to fall.\n7.Continue byblowing onebreath intovictim\u2019 smouth every fiveseconds until hestarts\nbreathing again onhisown. (For small children, blow intomouth andnose, onebreath\nevery three seconds.)\n68.5. Accident Prevention: The Life Science Way\nFirst aidcanhelp youwhen anaccident orinjury occurs, justasfasting canhelp when\nthebody starts adisease orillness process. Butwouldn\u2019 titbenice ifwedidn\u2019 tgetsick\nor never become injured?\nIfyoufollow asensible program ofexercise, diet, andother health-building prac-\ntices, then youwillhave thebesthealth insurance youcanbuy.Butwhat about accident\ninsurance? WilltheLife Science health regimen prevent usfrom becoming injured or\nhaving accidents?\nThe answer is YES.\nItisafact. Ahealthy person hasfewer accidents andsufferslessinjuries than the\naverage individual. Maybe youknow someone who is\u201caccident prone\u201d orwho always\nseems tobeinjuring himorherself. Ontheother hand, youmay know someone (perhaps\neven yourself) who rarely suf fers misfortune or injury.\nThemajority ofallaccidents andinjuries occur because ofanerror injudgment. In\nother words, faulty orunclear thinking leads toaccidents. Ahealthy person canthink\nmore clearly,make more correct decisions, precise movements, andavoid many ofthe\nminor injuries and accidents that happen to most people.\nMost injuries andaccidents areself-invited, either consciously orunconsciously.\nThey occur because wearenot\u201contopofthings\u201d orwhen wearenotatourbest. Haven\u2019 t\nyounoticed thatmany accidents happen when weareunder stress orhave been engaging\nin negative lifestyle patterns?\nWhen youbecome more healthy,youtake chargeofyour lifeonalllevels. Yoube-\ncome more capable andmore incontrol. Youdon\u2019tbecome \u201coff-centered\u201d or\u201cspacedout.\u201d Ahealthy body seeks topreserve itshealth. Asick ordiseased body isanintoxi-\ncated body.Itoften hurts onward toself-destruction", "token_ids": [2642, 561, 52898, 3940, 520, 339, 830, 874, 1879, 315, 198, 276, 5200, 19195, 285, 3440, 13, 7648, 1274, 11, 4869, 1174, 13431, 279, 3983, 71830, 61547, 323, 9726, 198, 4291, 872, 2362, 5627, 315, 12459, 13, 30907, 19195, 285, 374, 4245, 220, 1041, 4, 311, 34625, 6103, 627, 2614, 13, 18, 13, 975, 650, 316, 5977, 323, 7923, 1138, 41033, 198, 8161, 78, 1626, 311, 9684, 3060, 63571, 6141, 72, 1138, 41033, 13, 10573, 369, 80660, 50791, 422, 20670, 23135, 198, 2000, 39393, 4261, 315, 1712, 13, 48573, 1193, 3090, 662, 10903, 682, 14239, 23730, 13, 19110, 4039, 14978, 198, 9533, 627, 2614, 13, 18, 13, 868, 93223, 901, 6910, 198, 61935, 279, 8893, 304, 264, 10716, 449, 279, 2010, 87017, 4741, 627, 26694, 38222, 1469, 9286, 315, 66, 17307, 323, 2050, 4871, 279, 901, 16490, 57426, 321, 13, 8612, 1243, 78, 496, 8839, 311, 7058, 3522, 323, 6416, 369, 266, 56371, 282, 344, 26768, 2142, 477, 6518, 11, 323, 19553, 8893, 37397, 1555, 813, 198, 33780, 13, 4740, 35763, 18417, 11, 279, 24428, 1288, 4822, 304, 2035, 369, 3892, 4207, 627, 2614, 13, 18, 13, 845, 800, 826, 555, 74239, 18668, 11, 15148, 1725, 11, 6785, 6898, 82, 11, 469, 10630, 627, 9673, 4595, 315, 267, 826, 527, 73087, 22840, 555, 2194, 2868, 998, 59866, 430, 58504, 29403, 1234, 279, 37282, 627, 791, 1193, 6129, 2515, 1073, 21470, 459, 21208, 374, 44066, 2294, 6784, 13, 350, 461, 11828, 588, 279, 92724, 11, 1456, 198, 391, 5642, 315, 65, 1802, 39962, 323, 13284, 662, 644, 15031, 5157, 11, 16337, 649, 19171, 387, 677, 83, 2692, 555, 60530, 7278, 198, 273, 1677, 23661, 477, 47205, 2212, 279, 23556, 627, 2614, 13, 18, 13, 1114, 14588, 426, 3695, 198, 54, 1003, 16142, 801, 1664, 449, 3090, 1193, 51526, 1169, 275, 901, 291, 26662, 369, 2642, 365, 38137, 13, 2493, 354, 198, 1820, 51105, 449, 1645, 2742, 28392, 13, 1442, 1820, 4903, 374, 1962, 39298, 2812, 561, 461, 999, 63036, 11, 1243, 5042, 198, 41119, 922, 433, 627, 5519, 14394, 636, 51205, 552, 15300, 64609, 1244, 1392, 13, 15483, 22972, 527, 66911, 461, 11660, 1109, 198, 1820, 23556, 627, 2614, 13, 18, 13, 972, 19620, 3744, 4440, 304, 279, 28929, 198, 54, 1003, 22479, 6206, 323, 3473, 15884, 6958, 701, 8582, 326, 1810, 785, 927, 279, 15115, 27431, 627, 54, 575, 19030, 74525, 315, 1820, 1216, 797, 4501, 449, 1645, 2742, 28392, 76791, 17307, 13, 3234, 14394, 10485, 1820, 19494, 29845, 198, 18864, 4585, 279, 19320, 43726, 1234, 279, 27431, 13, 350, 35019, 311, 636, 279, 8071, 311, 1054, 62238, 863, 477, 311, 1054, 668, 277, 662, 89874, 2746, 404, 1018, 367, 9731, 477, 333, 391, 9286, 315, 59536, 374, 258, 1820, 19494, 11, 1243, 6056, 6721, 1520, 198, 258, 18054, 433, 627, 2614, 13, 18, 13, 777, 54683, 72399, 198, 5519, 14394, 3351, 279, 92039, 11, 7389, 433, 10994, 7998, 315, 14789, 53218, 589, 11, 422, 1820, 50009, 17685, 198, 285, 48121, 1994, 377, 477, 2203, 483, 13, 14144, 2000, 68090, 1520, 422, 10236, 13, 1442, 9514, 34360, 3868, 11, 1304, 520, 336, 7058, 4406, 661, 12786, 396, 323, 27543, 279, 92039, 439, 16241, 499, 4919, 13, 1789, 266, 14084, 12786, 396, 11, 499, 4919, 198, 817, 68939, 11, 21126, 11, 16536, 1055, 279, 2664, 5196, 320, 68, 1326, 2637, 18623, 50009, 2531, 83, 1656, 258, 80491, 832, 570, 1789, 64, 198, 50009, 39448, 11, 15884, 15411, 279, 5447, 258, 391, 97023, 1174, 438, 49831, 275, 35187, 13, 1789, 3852, 1658, 533, 554, 11, 1541, 1431, 49831, 73254, 6089, 927, 279, 86, 801, 2345, 49831, 3485, 323, 54277, 433, 1823, 478, 10537, 11, 3463, 345, 285, 311, 3868, 369, 1520, 311, 17782, 422, 499, 649, 627, 5953, 82809, 17685, 94662, 548, 398, 1645, 14849, 6671, 26, 499, 4919, 44066, 3868, 323, 19553, 433, 751, 1729, 198, 276, 52368, 36211, 477, 30299, 16771, 380, 627, 78586, 839, 17222, 12786, 396, 627, 2614, 13, 18, 13, 508, 18449, 21453, 477, 70034, 198, 8538, 477, 682, 315, 1521, 13803, 649, 1486, 311, 264, 4851, 3440, 512, 16, 1087, 467, 11, 6118, 304, 49818, 3390, 315, 1820, 27417, 11, 477, 258, 1820, 2414, 5562, 261, 477, 2227, 11, 30299, 1994, 377, 13, 3297, 198, 57676, 1093, 264, 14770, 5457, 627, 17, 1087, 1604, 323, 98521, 6930, 627, 18, 1006, 68, 20659, 315, 63561, 59714, 627, 19, 57058, 2136, 315, 11745, 627, 8586, 529, 274, 1148, 311, 656, 512, 17826, 279, 92039, 16600, 11, 323, 68, 3532, 349, 279, 2025, 10284, 662, 4357, 8477, 477, 5514, 682, 444, 7058, 6765, 287, 17895, 13, 21335, 21075, 594, 29579, 323, 42000, 398, 71920, 47345, 6378, 422, 1820, 198, 18207, 8111, 10717, 13, 320, 10031, 279, 98476, 311, 36227, 77898, 863, 304, 1820, 2118, 59387, 342, 2301, 66044, 89874, 2879, 29275, 8238, 2771, 430, 72408, 3805, 285, 10547, 11, 323, 339, 752, 16794, 374, 99020, 8369, 13, 4740, 279, 21208, 345, 15079, 41219, 320, 16564, 264, 5043, 8, 374, 7718, 627, 2614, 13, 19, 13, 32708, 66044, 198, 2614, 13, 19, 13, 16, 2650, 311, 21335, 77898, 198, 2614, 13, 19, 13, 17, 2650, 311, 21335, 66255, 4791, 5364, 2969, 1838, 26089, 7709, 198, 11769, 1732, 320, 21704, 1716, 323, 68956, 8, 1288, 13746, 3948, 279, 20375, 41996, 342, 2301, 12823, 198, 5919, 17890, 3770, 662, 644, 339, 301, 3768, 3754, 574, 276, 1224, 922, 8136, 414, 4771, 482, 820, 17627, 14965, 6924, 279, 198, 14789, 1073, 21843, 1146, 4771, 482, 820, 10868, 1606, 568, 74, 943, 1268, 13445, 535, 11013, 4791, 92139, 594, 355, 5979, 7058, 83, 367, 323, 34, 6616, 13, 1102, 753, 37593, 2288, 22928, 320, 269, 5185, 8, 311, 12964, 922, 991, 261, 342, 2301, 2324, 59085, 13312, 7058, 77, 8467, 627, 2614, 13, 19, 13, 16, 2650, 311, 21335, 77898, 198, 34, 6616, 13656, 369, 5057, 72, 454, 360, 55892, 594, 26089, 7709, 662, 34, 6616, 6127, 383, 3323, 1648, 311, 6766, 279, 198, 14789, 1073, 90579, 6832, 4851, 706, 90963, 13, 350, 1286, 1923, 433, 81768, 398, 1174, 88, 788, 71, 619, 1935, 264, 34, 6616, 198, 12120, 13, 578, 3778, 18449, 10229, 323, 1820, 29518, 3816, 11511, 3085, 327, 25777, 198, 34, 6616, 14307, 627, 2746, 9514, 4070, 11075, 430, 391, 1293, 706, 2201, 73571, 11, 499, 25849, 3240, 77898, 13, 5810, 529, 274, 198, 5269, 512, 16, 11606, 818, 301, 520, 279, 1732, 529, 274, 3185, 627, 17, 10203, 279, 5740, 315, 279, 17659, 20337, 22416, 17685, 304, 279, 6278, 315, 279, 15489, 627, 18, 26271, 412, 1403, 15271, 3485, 430, 11, 2035, 279, 35428, 315, 701, 1450, 627, 19, 87775, 279, 1023, 1450, 927, 279, 1176, 1450, 323, 5409, 279, 19779, 627, 20, 27216, 16293, 8774, 7833, 11, 4585, 1523, 389, 1820, 27417, 11, 779, 9210, 275, 753, 46803, 922, 220, 16, 12, 16, 14, 17, 269, 198, 17, 15271, 13, 1472, 2011, 4585, 14470, 4960, 294, 627, 21, 20855, 9514, 9254, 11, 1797, 704, 53278, 25, 1054, 4054, 11, 323, 20375, 11, 323, 28956, 11, 323, 35124, 51526, 1131, 863, 19999, 2133, 264, 198, 56492, 10819, 1109, 832, 4585, 824, 2132, 3156, 499, 636, 311, 37755, 627, 22, 37992, 220, 868, 9254, 288, 11, 3351, 6288, 1203, 311, 339, 752, 1293, 529, 1364, 329, 11, 323, 2067, 363, 1403, 28863, 11745, 82, 198, 18614, 813, 11013, 13, 23, 99065, 46298, 492, 1203, 105748, 16438, 478, 11, 1505, 6509, 19644, 1403, 258, 8696, 3485, 279, 15205, 315, 1820, 21152, 561, 7058, 20337, 1578, 11, 2035, 701, 6206, 11, 323, 4585, 220, 868, 3115, 1578, 627, 24, 13, 19999, 389, 449, 220, 868, 41802, 11, 1243, 1403, 11745, 82, 11, 323, 779, 389, 11, 3156, 832, 315, 1521, 2574, 8741, 512, 16, 39537, 527, 51512, 555, 4423, 889, 649, 656, 77898, 11, 477, 198, 17, 11829, 9164, 529, 1364, 472, 8638, 27242, 320, 2071, 813, 79307, 1475, 9568, 477, 708, 570, 2675, 18864, 2103, 19553, 198, 998, 3136, 11013, 4791, 92139, 594, 26089, 7709, 13, 2582, 13801, 18, 885, 28378, 19126, 31044, 279, 1732, 5710, 627, 2614, 13, 19, 13, 17, 2650, 311, 21335, 66255, 4791, 5364, 2969, 1838, 26089, 7709, 198, 4599, 4423, 18417, 27027, 11, 9859, 1683, 3508, 78942, 680, 6901, 1606, 315, 67, 51520, 345, 19493, 12381, 10988, 11, 4851, 3440, 11, 477, 73254, 775, 11, 499, 4919, 65, 1244, 383, 369, 40617, 1729, 70, 2299, 11013, 7058, 998, 92139, 594, 26089, 7709, 13, 5810, 529, 274, 1268, 512, 16, 87775, 11996, 389, 813, 1203, 627, 17, 10823, 4871, 315, 33780, 1376, 2229, 430, 29177, 2565, 279, 1334, 6519, 425, 13, 9785, 704, 333, 77, 762, 288, 7058, 82, 661, 627, 18, 11606, 818, 20659, 520, 6509, 579, 1073, 26301, 2025, 11, 2035, 832, 10888, 389, 339, 4746, 2025, 323, 1820, 1605, 1234, 813, 198, 63440, 13, 350, 3036, 1820, 2025, 1203, 320, 39870, 499, 86521, 1002, 459, 101458, 11134, 8, 779, 1820, 75092, 285, 2837, 291, 709, 29845, 198, 441, 7270, 279, 3805, 3195, 1825, 627, 19, 27216, 279, 1450, 430, 529, 274, 389, 279, 52354, 11, 50346, 279, 57426, 8839, 9495, 627, 20, 1823, 10516, 3116, 4062, 11745, 82, 1139, 279, 92039, 529, 1554, 2969, 11, 2653, 3403, 311, 7712, 75, 29222, 13, 1442, 27417, 198, 73014, 529, 490, 1082, 11, 2867, 279, 1334, 3195, 555, 18883, 287, 704, 33780, 11, 477, 1119, 92039, 389, 71, 1056, 579, 323, 3306, 391, 198, 42967, 17308, 42742, 311, 4338, 75, 15912, 3769, 13, 5112, 6638, 40617, 1203, 323, 1568, 21152, 44661, 198, 33871, 627, 21, 37992, 279, 3116, 2926, 11745, 82, 11, 4148, 701, 11013, 323, 3821, 369, 15489, 311, 4498, 627, 22, 2510, 6364, 555, 2067, 24060, 832, 21152, 589, 528, 869, 52244, 529, 1554, 2969, 1475, 282, 1924, 68, 8005, 3156, 305, 478, 7183, 198, 21152, 44661, 1578, 389, 26301, 785, 13, 320, 2520, 2678, 2911, 11, 12523, 528, 316, 2969, 323, 77, 974, 11, 832, 21152, 589, 198, 30115, 2380, 6622, 29275, 2614, 13, 20, 13, 76604, 36947, 25, 578, 9601, 10170, 12424, 198, 5451, 12576, 4919, 8823, 499, 9493, 459, 4575, 1748, 477, 258, 42861, 13980, 11, 1120, 300, 9533, 287, 649, 8823, 994, 198, 1820, 2664, 8638, 1008, 56407, 477, 484, 2136, 1920, 13, 2030, 41450, 77, 529, 8305, 8123, 560, 422, 68467, 307, 77, 529, 259, 19209, 875, 198, 269, 2646, 3719, 15902, 5380, 2746, 9514, 19070, 439, 37864, 2068, 315, 64562, 11, 10173, 11, 323, 1605, 2890, 52499, 61986, 7058, 83, 1238, 11, 1243, 499, 14724, 19553, 279, 16241, 12393, 8276, 499, 4919, 20369, 53701, 12840, 922, 11677, 198, 71054, 30, 4946, 1820, 26833, 10170, 2890, 68128, 5471, 603, 1527, 10671, 15902, 477, 198, 69666, 33788, 5380, 791, 4320, 374, 14410, 627, 2181, 285, 2642, 533, 13, 362, 38128, 1732, 706, 71830, 261, 33788, 323, 82, 20964, 1752, 258, 90927, 1109, 279, 198, 17645, 3927, 13, 10926, 499, 33134, 4423, 889, 374, 2118, 4575, 1748, 38097, 863, 477, 14965, 2744, 198, 325, 12116, 311, 1395, 258, 73, 1711, 1461, 269, 71, 388, 491, 13, 1952, 1820, 1605, 1450, 11, 499, 18864, 1440, 4423, 320, 66372, 198, 17206, 6261, 8, 889, 19029, 56868, 282, 388, 5906, 84612, 477, 11134, 16853, 88070, 3111, 488, 315, 543, 4575, 7024, 323, 258, 90927, 12446, 1606, 315, 276, 850, 5934, 664, 9247, 13, 763, 198, 1605, 4339, 11, 58671, 477, 1371, 1576, 7422, 11767, 311, 4575, 7024, 13, 362, 38128, 1732, 649, 27963, 198, 6518, 9539, 1174, 7072, 810, 4495, 11429, 11, 24473, 19567, 11, 323, 48956, 1690, 315, 1820, 198, 46770, 15319, 323, 33788, 430, 3621, 311, 1455, 1274, 627, 13622, 15319, 323, 4575, 7024, 264, 417, 491, 88586, 1639, 11, 3060, 70903, 477, 359, 444, 71888, 16853, 7009, 12446, 1606, 584, 548, 1962, 2118, 546, 454, 1073, 58174, 863, 477, 9493, 584, 548, 1962, 266, 414, 16241, 13, 42714, 529, 259, 198, 88, 1656, 354, 7725, 430, 35676, 33788, 3621, 994, 584, 548, 8154, 8631, 477, 19553, 1027, 23387, 198, 258, 8389, 19433, 12912, 5380, 4599, 499, 17106, 638, 810, 9498, 1174, 88, 412, 731, 6900, 1073, 22479, 2324, 263, 543, 43664, 13, 1472, 1395, 7058, 2063, 810, 13171, 323, 6518, 304, 2935, 13, 1472, 15357, 1431, 17106, 638, 1054, 1885, 50482, 863, 477, 2118, 2203, 4535, 412, 2029, 362, 38128, 2547, 26737, 1948, 58085, 1202, 12393, 13, 1666, 875, 6141, 1082, 1503, 2547, 374, 276, 396, 5241, 72, 7058, 66, 660, 2547, 662, 40, 998, 26117, 44164, 79287, 311, 726, 6953, 3099], "source": "0xBreath/holistic-books"}
{"text": " learns totolerate itandadapts itself toitsuseasfar\naspossible. Thesystem soon becomes depraved anditspowers impaired bytheuseof\ntobacco, itspoisonous character isnolonger detected andnoalarm isgiven, rather a\ncraving forthesubstance isdeveloped. However,thehabitual useofanysubstance that\nisinjurious initself cannot inanyway render itharmless orbeneficial andthehabitu-\nalpresence ofanysuch substance isinjurious tolife,even though noenergetic effort is\nmade to resist its action.\nHabits, gradually built andlong established, cannot usually besuddenly broken.\nThere isnoimmediate danger tolifeasaresult ofsudden breaking offahabit long prac-\nticed, butitisoften followed byoneormore crises more orlesssevere astheorganism\nseeks toaccommodate itself tothechanged condition. Because ahabit does notseem to\nbeimmediately destructive isnoevidence thatitisnotdestructive orthatitisbeneficial.\nItssecondary effects alone canfurnish uswith theclue toitsinfluence. Acupofcoffee\nproduces animmediate feeling ofwell-being while nosuch feeling accompanies thetak-\ningofaglass oforange juice. Butwhen thesecondary effects ofthese twosubstances\nareviewed, noroom fordoubt isleftastowhich ofthese isreally beneficial andwhich\nis injurious.\nMen liveinalmost every conceivable climate andunder almost every conceivable\ncondition, aresubject toallkinds ofinfluences andindulge inmany andoften very op-\nposite habits. Ifgiven time, thebody isable toadapt itself tothese varying conditions.\nOnly sudden andviolent changes become immediately destructive tolife. Wecannot\nquickly transfer theEsquimaux tothetropics northeHottentot toGreenland. Wecan\nsuddenly force upon thenonuser theamount ofalcohol, arsenic, oropium used bythe\nhabitue, only at the expense of life itself.\nWithaknowledge oftheabove laws nooneneed bemisled bytheclaims forthe\ntherapeutic virtues contained insome drug, serum, orapparatus. These laws form reli-\nable rules by which to order our life. \u201cThe wise will understand.\u201d\nReprinted fr om The Hygienic System V ol. 1Lesson 80 - Adjustment To Hygienic Living Within The\nFamily\n80.1. Introduction\n80.2. Influencing Factors\n80.3. The Modern Family\n80.4. The Newly Married\n80.5. The Infant And The Family\n80.6. Adults W ithin The Family\nArticle #1: Feeding Diapers by Dr. Herbert M. Shelton\nArticle #2: Introducing Grandchildren T o Hygienic Living\nArticle #3:How WeCanStimulate OurChildren\u2019 sPhysical Development byChuck\nand Mimi Y oung\nArticle #4: A voiding Compulsory Immunization by Dr. Christopher Kent\n80.1. Introduction\n80.1.1 Defining the Family\n80.1.1 Defining the Family\nForpurposes ofdefining thelimits ofthislesson, weshould perhaps explain what\nwe include in the term \u201cfamily.\u201d\nInbiological classification, FAMIL Yrefers toagroup ofgenera with related charac-\nteristics. Inhuman terms, however,werefer toacloser unit, onethatgenerally includes\nparents andtheir children. Sometimes, wealso acknowledge theclose relationships of\ngrandparents, aunts, uncles andcousins. Inthecontext ofthisdiscussion, however,we\nwill refer basically tothemore limited family group which includes only parents and\ntheir offspring. Inthearticles ofthislesson wehave included thetrueexperience oftwo\ngrandparents inorder tobriefly illustrate how even occasional contacts between genera-\ntions can serve to promote Hygienic living.\n80.2. Influencing Factors\n80.2.1 W ithin the Family\nThekind oflifestyle pursued byafamily living within a\u2018particular society depends\nlargely oncustomary societal practices\u2014the cultural mores ofthesociety itself. They\nseem tobeabsorbed, transmitted, rubbed-of ffrom individual toindividual living within\nthelargergrouping. Few persons resist aping theherd influence, most follow willingly\nthe traditions and customs of the people with whom they live.\nProbably themost important influencing factors within thesocial grouping arethe\nexisting ratio between males andfemales, with theperfect ratio being largely undeter-\nmined; theeconomic realities ofearning aliving andmaintaining thefamily; provid-\ningfood, shelter,education, spiritual training andclothing; and, finally,thecustoms that\nprevail; thatis,thatareaccepted without reproach and/orcondemnation. These last, of\ncourse, largely determine thedating, courtship, marriage, frequency ofchild-bearing,\nandrelationships among andbetween sexes outside ofthemarital context andbetween\ndifferent generations.80.2.1 Within the Family\nWithin thefamily there isgenerally adherence toacommon mold, themold itself\nhaving been established bythetraining andbackgrounds ofthehusband andwife. When\nthebackgrounds ofthemating partners arefairly similar,thefamily meld isusually more\nsuccessful than when parties oftwowidely diverse backgrounds arejoined toform a\nfamily unit; but not always.\nSometimes onepartner ortheother extends himself beyond theyouth horizons and\nenlar gesinanew direction orinseveral directions andenters anew dimension ofliving,\nleaving the sexual partner behind. A schism is thus created.\nTheschism canbeeither intellectual, emotional (spiritual) orphysical; andperhaps\neven inalldimensions atoneandthesame time. Theschism candevelop suddenly,as\nwhen thefullrealization ofthecorrectness ofHygienic living dawns onasingle member\nof the family; or it can be an emer ging consciousness which takes years to consolidate.\nRegardless ofthenature ofthenew thrust, itcanbecome animportant factor incon-\ntinuing family unity.Itisareality which must beintelligently addressed sothatsome\nacceptable solution can be found.\nDifferences inthelevels ofintelligence between parents frequently prevents family\nprogress inknowledge ofHygienic principles byallmembers ofthefamily.Differences\ninbackgrounds canhave profound effects onacceptance ofnew ideas, those thataredif-\nferent from those generally practiced within thecommunity atlarge.Asuccessful meld-\ningofconcepts andbeliefs willproduce ahappy family,anunsuccessful acceptance and\nfollow-through will lead to family conflict and failures.\nToillustrate how relationships within family units ofdifferent cultural backgrounds\nmay differ,wecanbriefly examine twofamilies related bymarriage between theoldest\nson of one and the daughter of another; and the children of this union.\n80.2.1.1 Elizabeth\u2019s Family\nThefather wasborn inWales. Hewasthegrandson ofaminister,onehigh upinthe\nhierarchy ofBritish religious circles. Hisfamily reflected thecloseness, thejoy,thelove\nof art and music so characteristic of the W elsh people.\nThemother inthisnew family wasthedaughter ofanEnglish merchant. Herbrothers\nreturned toEngland topublic school (theequivalent ofourprivate \u201cprep\u201d schools). She\nwasbrought upathome tobea\u201cproper British gentlewoman.\u201d Shewasreserved inman-\nner, precise in dress and always the curious intellectual.\nThechildren ofthisunion were thus exposed totwocultures: oneextremely closely\nknitandfun-loving; theother more formal andstylized, geared tothe\u201ccorrect\u201d societal\nbehavior common earlier in this century in the country of birth.\nItisinteresting tonote thatevery Sunday wasthetime setaside forallthesiblings of\nthefather \u2019sgeneration (and there were twelve), their wives and/orhusbands, andtheir\nchildren (ofwhich there were many) togather attheWelsh grandparents\u2019 home togeth-\nerwith most oftheexpatriated Welsh community.Fun, food, andfrolic were theorder\noftheday.Music andsinging filled theair.Love endcaring togetherness were visibly\ndemonstrated.\nThevery formal English mother wasawise woman. While thistype of\u201cgoings-on\u201d\nwasentirely foreign toher,sherecognized itforwhat itwas: wholesome. Shetherefore\nnotonly permitted herown family tobecome apartofthisnew way oflifebutsheher-\nselfparticipated asamember ofthefamily.Therefore, shewasaccepted andloved by\nthe family.\nThevarious members oftheEnglish family were separated byland andsea.Howev-\ner,they allkept incommunication regularly with oneanother viathemails. Once ayear\naunts, uncles andcousins gathered atgrandma\u2019 shome. There were excursions intothe\ncountryside topick berries, there wasswimming intheriver,there were family dinnersandSunday afternoon meetings. However,most ofthetime wasspent inlistening tomu-\nsicastheoldgramophone played andinreading books chosen bytheelders; books by\nDickens, Thackeray,andpoems bythegreat English poets: thetraditional British \u201cquiet\ntime.\u201d\nMeetings between aunts,", "token_ids": [47310, 2458, 22847, 349, 433, 438, 329, 391, 2641, 5196, 311, 1220, 817, 300, 24470, 198, 300, 10236, 13, 666, 288, 615, 5246, 9221, 36980, 4234, 323, 1220, 78404, 50160, 555, 1820, 817, 1073, 198, 83, 677, 20067, 11, 1202, 5481, 3416, 788, 3752, 4536, 337, 647, 261, 16914, 323, 2201, 57880, 374, 43068, 11, 4856, 264, 198, 5192, 2370, 369, 6509, 392, 1333, 374, 16219, 291, 13, 4452, 1174, 1820, 97802, 940, 1005, 1073, 276, 1065, 392, 1333, 430, 198, 58504, 73, 28626, 3003, 726, 4250, 304, 3852, 3195, 3219, 78942, 2227, 1752, 477, 68244, 7235, 323, 1820, 10796, 33462, 7058, 278, 74519, 315, 276, 1065, 1412, 20278, 374, 258, 73, 28626, 311, 14789, 11, 17206, 3582, 912, 804, 36324, 5149, 374, 198, 28010, 311, 22884, 1202, 1957, 627, 39, 370, 1220, 11, 27115, 5918, 323, 4930, 9749, 11, 4250, 6118, 9234, 44806, 11102, 627, 3947, 374, 2201, 318, 14978, 8137, 311, 14789, 15790, 1407, 59161, 39095, 15061, 1022, 1494, 40027, 1317, 61986, 7058, 83, 7725, 11, 719, 20000, 61917, 8272, 555, 606, 494, 461, 58187, 810, 477, 1752, 325, 19846, 12025, 383, 8629, 2191, 198, 325, 21854, 311, 73087, 2658, 349, 5196, 311, 1820, 17805, 3044, 13, 9393, 264, 97802, 1587, 539, 325, 336, 311, 198, 1395, 318, 44287, 40652, 374, 2201, 68, 28580, 430, 20000, 1962, 61368, 535, 477, 9210, 20000, 68244, 7235, 627, 37220, 19217, 6372, 7636, 649, 69, 399, 819, 603, 4291, 279, 566, 361, 311, 1220, 258, 41116, 13, 6515, 455, 1073, 79217, 198, 8723, 1634, 4039, 14978, 8430, 315, 9336, 33851, 1418, 12155, 1412, 8430, 49156, 279, 119711, 7058, 287, 1073, 351, 448, 315, 35264, 23661, 13, 2030, 9493, 1521, 1321, 661, 6372, 315, 45010, 4483, 437, 392, 9623, 198, 548, 1068, 291, 11, 6463, 4285, 45728, 5599, 83, 374, 2414, 561, 363, 71, 718, 315, 45010, 374, 54760, 24629, 323, 8370, 198, 285, 5934, 28626, 627, 29819, 3974, 992, 3646, 1475, 95883, 10182, 323, 8154, 4661, 1475, 95883, 198, 9233, 11, 264, 417, 392, 585, 311, 543, 74, 8843, 315, 258, 27256, 2436, 323, 485, 360, 713, 304, 35676, 323, 61917, 1633, 1200, 7058, 13921, 26870, 13, 1442, 43068, 892, 11, 279, 2664, 374, 481, 311, 89171, 5196, 311, 45010, 29865, 4787, 627, 7456, 11210, 323, 90162, 4442, 3719, 7214, 40652, 311, 14789, 13, 468, 762, 3483, 198, 28863, 398, 8481, 279, 17812, 447, 7675, 2249, 311, 339, 295, 897, 1233, 6463, 1820, 39, 1751, 306, 354, 311, 20147, 1974, 13, 468, 762, 276, 198, 82, 44806, 5457, 5304, 1243, 263, 882, 279, 6173, 315, 278, 11353, 11, 87364, 292, 11, 477, 454, 2411, 1511, 555, 1820, 198, 97802, 361, 11, 1193, 520, 279, 20900, 315, 2324, 5196, 627, 2409, 587, 52286, 315, 1820, 49532, 7016, 38245, 1994, 291, 33015, 285, 839, 555, 1820, 49661, 369, 1820, 198, 700, 32486, 66627, 13282, 1672, 638, 5623, 11, 41529, 11, 477, 680, 277, 1015, 13, 4314, 7016, 1376, 9559, 7058, 481, 5718, 555, 902, 311, 2015, 1057, 2324, 13, 1054, 791, 24219, 690, 3619, 49216, 697, 53313, 1448, 8019, 578, 10320, 88364, 292, 744, 650, 8492, 13, 220, 16, 71504, 220, 1490, 482, 93049, 2057, 10320, 88364, 292, 19048, 25218, 578, 198, 15547, 198, 1490, 13, 16, 13, 29438, 198, 1490, 13, 17, 13, 88654, 11627, 68318, 198, 1490, 13, 18, 13, 578, 18766, 12517, 198, 1490, 13, 19, 13, 578, 99935, 65624, 198, 1490, 13, 20, 13, 578, 83488, 1628, 578, 12517, 198, 1490, 13, 21, 13, 58338, 468, 78942, 258, 578, 12517, 198, 17064, 674, 16, 25, 3926, 16490, 7923, 9724, 555, 2999, 662, 58463, 386, 13, 37940, 783, 198, 17064, 674, 17, 25, 1357, 60637, 10517, 5988, 350, 297, 10320, 88364, 292, 19048, 198, 17064, 674, 18, 25, 4438, 1226, 6854, 626, 318, 6468, 5751, 11800, 529, 274, 40353, 11050, 555, 94626, 198, 438, 386, 25877, 816, 6033, 983, 198, 17064, 674, 19, 25, 362, 742, 287, 13620, 14630, 683, 67335, 2065, 555, 2999, 662, 26035, 18206, 198, 1490, 13, 16, 13, 29438, 198, 1490, 13, 16, 13, 16, 3979, 5859, 279, 12517, 198, 1490, 13, 16, 13, 16, 3979, 5859, 279, 12517, 198, 2520, 26047, 8449, 315, 755, 5859, 279, 42178, 315, 576, 28595, 11, 289, 4385, 619, 8530, 10552, 1148, 198, 906, 2997, 304, 279, 4751, 1054, 19521, 662, 89874, 644, 8385, 5848, 24790, 11, 435, 41751, 816, 1116, 388, 311, 351, 896, 315, 7642, 64, 449, 5552, 1181, 582, 7058, 466, 5706, 13, 763, 26380, 3878, 11, 4869, 1174, 52898, 809, 311, 582, 70315, 5089, 11, 389, 774, 266, 7642, 750, 5764, 198, 26534, 323, 50828, 2911, 13, 18156, 11, 584, 19171, 25670, 279, 5669, 12135, 315, 198, 53766, 26534, 11, 264, 38040, 11, 653, 19153, 323, 66, 788, 1354, 13, 763, 1820, 2196, 315, 576, 70969, 11, 4869, 1174, 906, 198, 14724, 8464, 13524, 311, 49818, 461, 7347, 3070, 1912, 902, 5764, 1193, 6699, 323, 198, 50828, 46471, 13, 763, 1820, 16641, 315, 576, 28595, 584, 19553, 5343, 279, 1904, 50659, 315, 20375, 198, 53766, 26534, 67141, 311, 6796, 398, 41468, 1268, 1524, 28961, 19015, 1990, 84535, 7058, 83, 919, 649, 8854, 311, 12192, 10320, 88364, 292, 5496, 627, 1490, 13, 17, 13, 88654, 11627, 68318, 198, 1490, 13, 17, 13, 16, 468, 78942, 258, 279, 12517, 198, 791, 15674, 315, 75, 16886, 46531, 555, 2642, 5285, 5496, 2949, 264, 14336, 4581, 24553, 8396, 14117, 198, 27995, 989, 389, 9342, 661, 59529, 12659, 22416, 13042, 4647, 417, 315, 6509, 6180, 5196, 13, 2435, 198, 325, 336, 311, 1395, 3518, 269, 2788, 11, 34699, 11, 67854, 8838, 282, 1527, 3927, 311, 55977, 5496, 2949, 198, 339, 301, 867, 2431, 896, 287, 13, 44015, 11434, 22884, 1469, 287, 279, 1964, 67, 10383, 11, 1455, 1833, 73652, 198, 1820, 32006, 323, 35869, 315, 279, 1274, 449, 8884, 814, 3974, 627, 70553, 1124, 537, 3062, 66700, 9547, 2949, 279, 23191, 50284, 527, 1820, 198, 37995, 11595, 1990, 25000, 323, 69, 87503, 11, 449, 279, 64185, 11595, 1694, 14090, 2073, 1430, 7058, 1083, 291, 26, 40344, 32107, 50446, 315, 16933, 453, 2299, 323, 67913, 2101, 279, 19521, 26, 2104, 7058, 287, 14239, 11, 23756, 1174, 37838, 11, 18330, 4967, 323, 33678, 1626, 26, 323, 11, 5616, 1174, 339, 762, 1476, 82, 430, 198, 10084, 607, 26, 430, 285, 11, 339, 460, 265, 55674, 2085, 53823, 613, 323, 5255, 1321, 336, 99895, 13, 4314, 1566, 11, 315, 198, 12120, 11, 14090, 8417, 279, 14442, 11, 5590, 5383, 11, 11103, 11, 11900, 315, 3124, 92253, 345, 438, 86924, 4315, 323, 42967, 76032, 4994, 315, 49818, 277, 2223, 2317, 323, 42967, 198, 64750, 22540, 13, 1490, 13, 17, 13, 16, 25218, 279, 12517, 198, 43061, 279, 19521, 1070, 374, 7642, 750, 71628, 311, 45670, 1677, 29561, 11, 1124, 820, 5196, 198, 69666, 1027, 9749, 555, 339, 17820, 2101, 323, 6884, 82, 315, 1820, 13092, 7198, 323, 48841, 13, 3277, 198, 1820, 6884, 82, 315, 49818, 1113, 8717, 527, 42000, 398, 4528, 1174, 339, 830, 5285, 71530, 374, 44066, 810, 198, 32050, 1109, 994, 9875, 315, 15930, 363, 307, 989, 17226, 36576, 527, 72254, 311, 630, 264, 198, 19521, 5089, 26, 719, 539, 2744, 627, 32148, 389, 752, 93407, 477, 1820, 1605, 2289, 5678, 7953, 814, 2969, 4917, 64947, 323, 198, 268, 14115, 14748, 74276, 365, 5216, 477, 258, 325, 17998, 18445, 323, 306, 388, 93392, 13167, 315, 64275, 345, 273, 2370, 279, 7392, 8427, 4920, 13, 362, 5817, 2191, 374, 8617, 3549, 627, 1016, 60478, 2191, 649, 33131, 2544, 20207, 11, 14604, 320, 86390, 940, 8, 477, 47692, 26, 323, 66372, 198, 17206, 304, 278, 509, 318, 4769, 520, 606, 438, 6509, 373, 892, 13, 666, 60478, 2191, 272, 23775, 1851, 15187, 1174, 300, 198, 9493, 279, 9054, 8110, 2065, 315, 339, 762, 28132, 2136, 315, 31916, 88364, 292, 5496, 294, 41096, 389, 300, 2222, 4562, 198, 1073, 279, 3070, 26, 477, 433, 649, 387, 459, 991, 261, 67193, 25917, 902, 5097, 1667, 311, 74421, 627, 63717, 315, 3473, 1598, 315, 3473, 365, 30985, 11, 433, 4919, 17106, 638, 459, 15693, 8331, 28093, 7058, 57071, 7623, 3070, 31426, 662, 2181, 285, 548, 2786, 902, 2011, 387, 396, 6842, 4501, 20669, 779, 339, 1900, 638, 198, 38116, 6425, 649, 387, 1766, 627, 35, 59426, 304, 1820, 43664, 315, 93375, 1990, 6699, 14134, 29034, 3070, 198, 14703, 27513, 52286, 315, 31916, 88364, 292, 16565, 555, 543, 23832, 315, 339, 830, 5285, 662, 35, 59426, 198, 258, 6884, 82, 649, 19553, 28254, 6372, 389, 10543, 685, 315, 943, 6848, 11, 1884, 430, 1636, 333, 7058, 809, 306, 505, 1884, 8965, 44664, 2949, 279, 29502, 520, 17185, 885, 32050, 71530, 7058, 287, 1073, 444, 58871, 323, 9978, 30921, 690, 98374, 23128, 11392, 3070, 1174, 276, 359, 32050, 26586, 323, 198, 19070, 43847, 690, 3063, 311, 3070, 12324, 323, 28950, 627, 1271, 83718, 349, 1268, 12135, 2949, 3070, 8316, 315, 64750, 13042, 36576, 198, 18864, 1782, 25576, 762, 276, 6796, 398, 21635, 4483, 1073, 60004, 5552, 555, 5730, 8950, 1990, 279, 337, 5086, 198, 942, 315, 832, 323, 279, 10003, 315, 2500, 26, 323, 279, 2911, 315, 420, 11552, 627, 1490, 13, 17, 13, 16, 13, 16, 21393, 753, 12517, 198, 791, 23881, 574, 16381, 304, 54, 3916, 13, 60350, 561, 383, 53766, 942, 315, 8778, 1601, 1174, 606, 12156, 709, 258, 1820, 198, 71, 34980, 315, 52961, 10597, 26432, 13, 5414, 19521, 27000, 279, 66, 2353, 24639, 11, 279, 4215, 11, 339, 301, 1009, 198, 1073, 1989, 323, 4731, 779, 29683, 315, 279, 468, 658, 939, 1274, 627, 88070, 1605, 304, 576, 943, 3070, 41421, 71, 14151, 7490, 315, 276, 23392, 30338, 13, 6385, 15222, 3058, 198, 78691, 311, 67308, 311, 898, 2978, 320, 1820, 26378, 12031, 315, 414, 2039, 1054, 72874, 863, 8853, 570, 3005, 198, 16514, 65, 6478, 709, 589, 638, 311, 1395, 64, 2118, 81768, 8013, 22443, 22803, 2029, 1443, 365, 300, 52202, 304, 1543, 7058, 1215, 11, 24473, 304, 8679, 323, 2744, 279, 22999, 20207, 627, 791, 5988, 315, 576, 16588, 1051, 8617, 15246, 2458, 86, 511, 495, 1439, 25, 832, 428, 54358, 15499, 198, 19639, 275, 438, 12158, 77700, 26, 279, 1605, 810, 16287, 323, 86688, 1534, 11, 59547, 311, 1820, 2118, 20523, 863, 59529, 198, 56966, 4279, 6931, 304, 420, 9478, 304, 279, 3224, 315, 7342, 627, 2181, 285, 88657, 8941, 1295, 270, 349, 1225, 7418, 41421, 71, 4199, 743, 29612, 32747, 6509, 25211, 315, 198, 339, 830, 1894, 18217, 2034, 17699, 320, 438, 1070, 1051, 30335, 705, 872, 39720, 323, 5255, 13092, 43006, 11, 323, 50828, 198, 5988, 320, 1073, 8370, 1070, 1051, 1690, 8, 13445, 1894, 520, 1820, 84616, 939, 56435, 529, 2162, 311, 456, 71, 7058, 261, 4291, 1455, 315, 1820, 4683, 2416, 660, 46881, 4029, 662, 31955, 11, 3691, 11, 323, 69, 299, 416, 1051, 279, 1382, 198, 1073, 339, 46212, 1345, 11785, 323, 82, 24992, 10409, 279, 1334, 1236, 1009, 842, 66, 3329, 311, 456, 71, 29668, 1051, 74106, 198, 67, 7439, 496, 660, 627, 791, 1225, 16287, 6498, 6691, 574, 675, 1082, 5333, 13, 6104, 270, 380, 500, 315, 2118, 3427, 826, 10539, 89874, 16514, 306, 556, 398, 7362, 311, 1964, 11, 939, 486, 66, 4021, 1534, 433, 2000, 12840, 433, 16514, 25, 88318, 13, 1443, 774, 486, 1348, 198, 1962, 3323, 15480, 1077, 785, 3070, 311, 17106, 638, 10980, 1073, 576, 943, 1648, 315, 14789, 65, 6256, 383, 1964, 7058, 726, 4581, 8608, 660, 439, 309, 1402, 315, 339, 830, 5285, 662, 55915, 11, 559, 365, 300, 55674, 323, 385, 2111, 555, 198, 1820, 3070, 16853, 791, 959, 1245, 3697, 315, 1820, 23392, 3070, 1051, 19180, 555, 1974, 323, 37541, 67103, 5230, 7058, 261, 11, 20670, 682, 99020, 304, 51271, 15870, 449, 832, 43063, 3355, 589, 52476, 13, 9843, 264, 3236, 198, 64, 38040, 11, 653, 19153, 323, 66, 788, 1354, 20802, 520, 53766, 1764, 529, 559, 638, 13, 2684, 1051, 3521, 76339, 1139, 1820, 198, 66, 1656, 45355, 1948, 875, 63494, 11, 1070, 289, 395, 86, 41133, 304, 700, 1553, 11, 19041, 1051, 3070, 74413, 438, 37165, 13658, 16659, 13, 4452, 1174, 3646, 315, 339, 4199, 289, 395, 46225, 304, 75919, 105917, 7058, 82, 36546, 383, 820, 1549, 78303, 6476, 323, 258, 6285, 6603, 12146, 555, 1820, 789, 388, 26, 6603, 555, 198, 84582, 729, 11, 666, 9881, 352, 1174, 438, 5481, 12116, 555, 339, 797, 1244, 6498, 74072, 25, 279, 88008, 8013, 1054, 44750, 198, 1712, 49216, 41651, 826, 1990, 264, 38040, 11], "source": "0xBreath/holistic-books"}
{"text": " be,consists in\nmaking abeginning.\u201d So,here weare.Wehave travelled alifetime together; wehave\nlearned many new andwonderful things about living. Weknow thatthisearth might well\nbecome aplace ofjoy,ifman would butfollow natural law.Thesages ofalltime have\ntaught usthatthesimple ways oflifebring health tobody,mind andsoul. Itisthesim-\npleways thatcause theblood tomove gently within thearteries andtocourse merrily\nthrough theveins. Obedience toLaw causes movement toquicken andthespirit tosoar,\nthememory toclear andwisdom tocome. Weknow thatsickness shortens ouryears,\neven ashealth prolongs andgladdens them. Wemust now make abeginning, foreach\noneofusisrequired totravel thismagic road tohealth alone; itmust beourdesire and\nit must also be of our doing.\nInthiscentury,ayoung woman spent herbody\u2019 senergiescaring foraninvalid moth-\ner.She, too,laysick anddying. Soill,infact, wasshethatanew young doctor inthe\nvillage where shelived, wasafraid tobeseen treating her.Hefeared that, ifheoffered\nhisservices tothisdying girl, thathemight lose thefewpatients hehadjustobtained.\nThere was no other doctor to whom she could turn.\nHerfamily,knowing noother way,closed heruptight inherroom thinking tokeep\nherwarm andsnug. They fedherfreshly boiled broths anddidtheir best. However,this\ngiving, loving girlcontinued toweaken andherpain became almost unbearable. Shefi-\nnally concluded thatdeath would beawelcome release from anexistence such asthis.\nShebegged hertroubled father tocarry herouttothelawn andthere toplace herona\nmattress. Shetoldhimtobring hernofood andnodrink forshewasdetermined todie,\nbutshewas also determined todieunder God\u2019 sheavenly blue sky.Sheasked him to\nbring her a stick and then to leave her there.\nThefather,himself weary with life, didashisdaughter quested. Hecarried herout\nofthecomfortable warm house andplaced heronamattress there onthelawn. Noone\nbrought herfood ordrink, only some pure fresh water.Thegirlamused herself with her\nstick, feebly digging from time totime intheearth, first ononeside, then ontheother.Shelooked upattheblue skyandwatched thebirds onthewing. Shetalked upon occa-\nsion with the passersby. And so the day passed by, but still she lived.\nThenext dayshecontinued todig,butsheatenofood andhadnodrink; only,pure,\ncool water.The days passed, days turned into weeks andweeks into amonth andstill\nshedidnotdie.This feeble woman, nomore than achild inyears, began todigdeep-\neranddeeper.Astrange andunexpected thing began tohappen: shegrew stronger and\nstronger. Suddenly, one day she decided she wanted to LIVE!\nInfact, sheknew thatthereality oflifecould behers anditwasrevealed toherhow\nshe could bring it all to pass.\nHow excited shewas. Shecried outforfood, andthey brought herthefoods shere-\nquested: only God\u2019 ssun-ripe fruits would shehave, andthese inabundance. Soon, she\nwasable tositupandthey then placed heronacouch, stillunder theblue sky.Shecon-\ntinued todig,rolling firstononesideandthen ontheother,reaching down totheround.\nIntime, shearose from hercouch, andherjoywascomplete. Like thebirds shehad\nwatched forsolong, she, too,wasnow onthewing. Health hadreturned, agiftofna-\nture. Ithadbeen there toreceive allalong butithadtaken adeep desire toliveandthen\ntheknowledge ofhow toachieve lifeplus living according tothedemands ofthehuman\nstructure and function.\nSometimes we,liketheyoung girlinourstory,require nofood. Perhaps wecanuse\nonly thesun, theair,thefresh cooling breezes. Perhaps allweneed todoistoforgetthat\nwearesick andlook around usatthisbeautiful world andenjoy thefreegifts thatcan\nbring health. Perhaps allweneed iscool, pure water until thattime comes when we,too,\ncanreach outandtouch alifethatisbeginning toblossom again. Knowledge, Desire,\nfollowed by the Doing! Could these be the magic keys to health?\nArticle #3: A House Divided\nWe Must Get Involved\n\u201cAhouse divided cannot stand!\u201d Weareallfamiliar with thissaying. Itapplies to\nfamilies, tocountries, andtoprofessions. Thevoices areloud inextolling theadvances\nofmankind, yetdoes itnotseem paradoxical atthistime inourhistory,when somuch\nprogress isreported insomany diverse fields, thatwearewitnessing somuch confusion\nin the field of health science?\nWewalk onthemoon andcommunicate tothefarreaches ofspace. Weexplore the\ninnermost depths ofland andofseawith equipment andinstruments from anever -never\nland ofmake-believe. More money,time andeffortareprobably being spent inresearch\nintotherealm ofdisease than ever before inthelong history ofmankind. Theamount of\ndollars expended in this country alone troubles the mind.\nAstronomical sums aregathered each year fortheinvestigation ofourmodern day\nscour ges: arthritis, diabetes, cancer,multiple sclerosis andheart trouble. Name thedis-\nease andthere isprobably afund being collected somewhere. Each year,with aregular-\nitythatprovokes admiration, come theappeals formoney,offering ever anew thehope\nofmeaningful progress around some illusive corner.Thehunters areontheloose, orso\nwearetold, ready tosearch outanddestroy allthedeadly robbers ofhealth\u2014if they can\nonly find them. But, it takes money! and MORE money! and still MORE!\nScientists, nutritionists, dieticians, physicians ofallpersuasions\u2014all offer\u201ccures,\u201d\n\u201ctreatments,\u201d andopinions, these latter being almost asdiverse asthegrains ofsand on\ntheshore ofthesea! There aredivisions within divisions. Preventive medicine isalso a\n\u201cBig Thing\u201d buteven here there isdisagreement astohow toprevent disease inthefirst\ninstance.\nWhere aretheteachers ofhealth? Wedonotfind them among these. Allseem to\nbeconcerned with thesick, with disease, fewwith health! How canweknow anything\nabout health when weconcentrate solely ondisease? Where arethose who teach thelaws ofthebody\u2014laws which have always determined ourstate ofbeing, whether we\narehealthy orwhether wesufferfrom some degree ofdiminished health? Where are\nthose who canshow people how tobuild ahealth bank account andcanpoint outand\ndemonstrate forcefully bytheir own doing, theexciting andasyetunexplored realms of\ndiscovery that may lie ahead for the person whose health account is in good order?\nInstead, depending onwhom weconsult, wemay betoldthatoursickness isjusta\nsign ofthetimes. Weprobably sufferfrom acidosis oranemia, either ahigh oralow\nblood pressure. Perhaps wetake toofewcalories, orcould itbe,toomany? Wenodoubt\neat\u201ctoo little\u201d protein. Everybody does, youknow! Ourmetabolism is,without adoubt,\nsadly disarranged andourbody chemistry issurely amess. Weneed iron, oriodine, or\nfolic acid, perhaps; and of course, V itamins C, X, Y, and Z!\nInalllikelihood, too,wecould usealittle magnesium, potassium, zinc, orsome other\nmineral right offthechemist\u2019 sshelf. And then, it\u2019seasy toseethatwemust, ofnecessity,\nshed thatpot-belly,orcould itbethatwecould usejustaweebitmore padding tobalan-\nceusoff?Totopitalloff,ofcourse, ourendocrine system isworn toafrazzle giving us\nsevere emotional problems andwedefinitely need afewshots andapsychiatrist. And,\nofcourse, there\u2019 salways thepossibility,too,thatthere\u2019 sabsolutely nothing wrong with\nus.Ofcourse, that\u2019sit!It\u2019sallinourmind andwe\u2019d better getwith it,orelse! And so,\nhumankind sickens and dies, often prematurely and in great pain.\n...Sickness iseverywhere about us,butnoonesees themessage tobefound insick-\nness. Sickness anddeath give way only tomore ofthesame. The hope ofhumankind\nlies in understanding the ways of health\u2014THE HYGIENIC W AY!\nWe Must Get Involved\nAhouse which issodivided causes confusion andmany problems. Itgets nowhere", "token_ids": [387, 11, 6387, 1705, 304, 198, 28936, 671, 3088, 1251, 2029, 2100, 11, 6881, 584, 548, 1196, 2701, 525, 46368, 453, 29615, 3871, 26, 584, 19553, 198, 12964, 291, 1690, 502, 323, 86, 14518, 1285, 2574, 922, 5496, 13, 1226, 33134, 430, 576, 28641, 2643, 1664, 198, 17106, 638, 264, 2050, 315, 4215, 11, 333, 1543, 1053, 719, 19070, 5933, 2383, 5221, 288, 1154, 315, 543, 1712, 617, 198, 2629, 3948, 88689, 9379, 6509, 6592, 5627, 315, 14789, 82477, 2890, 311, 2664, 1174, 38824, 323, 82, 11206, 13, 1102, 380, 17082, 318, 7058, 698, 2336, 430, 1593, 279, 51105, 311, 3479, 30373, 2949, 279, 5408, 552, 323, 55880, 5366, 296, 618, 1570, 198, 20322, 279, 588, 1354, 13, 507, 2788, 1873, 311, 39166, 11384, 7351, 311, 447, 9890, 323, 6509, 53829, 311, 708, 277, 345, 49818, 4836, 311, 7574, 323, 49143, 5717, 311, 2063, 13, 1226, 33134, 41136, 26989, 2875, 729, 1057, 42820, 345, 17206, 439, 12393, 33482, 82, 323, 6200, 723, 729, 1124, 13, 468, 336, 592, 1457, 1304, 671, 3088, 1251, 11, 4133, 198, 606, 1073, 355, 285, 6413, 311, 49610, 420, 38551, 5754, 311, 12393, 7636, 26, 433, 25849, 387, 414, 5919, 556, 323, 198, 275, 2011, 1101, 387, 315, 1057, 3815, 627, 644, 576, 1189, 3431, 1174, 352, 283, 983, 5333, 7543, 1077, 2664, 529, 274, 804, 68469, 66, 3329, 369, 276, 12071, 98178, 7058, 261, 99641, 11, 2288, 22997, 954, 875, 323, 67, 7169, 13, 2100, 484, 11, 13885, 533, 11, 289, 395, 71, 774, 16623, 365, 3995, 10896, 304, 1820, 198, 85, 48164, 1405, 74135, 2270, 11, 574, 2642, 14152, 25410, 2423, 268, 27723, 1077, 3924, 46053, 1636, 430, 11, 422, 383, 1885, 12616, 198, 71, 1056, 2210, 311, 576, 67, 7169, 3828, 11, 430, 30132, 492, 9229, 279, 71830, 81437, 568, 32345, 4345, 677, 83, 2692, 627, 3947, 574, 912, 1023, 10896, 311, 8884, 1364, 1436, 2543, 627, 21364, 19521, 1174, 33134, 287, 912, 1605, 1648, 10317, 9443, 1077, 7717, 492, 15517, 3039, 7422, 311, 13397, 198, 1964, 83697, 323, 9810, 773, 13, 2435, 23114, 1964, 72408, 398, 66185, 2967, 17323, 323, 67, 1123, 68, 404, 1888, 13, 4452, 1174, 576, 198, 70, 2299, 11, 21955, 3828, 86957, 311, 906, 3448, 323, 1964, 92724, 6244, 4661, 99930, 13, 3005, 10188, 7058, 77, 750, 20536, 430, 63007, 1053, 387, 675, 5836, 4984, 505, 459, 93772, 1778, 12025, 26301, 627, 8100, 52253, 3640, 1077, 376, 5599, 839, 7126, 311, 74865, 1077, 412, 998, 339, 301, 6513, 323, 19041, 311, 2050, 1077, 6863, 198, 76, 1617, 676, 13, 1443, 295, 820, 40617, 83, 677, 12928, 305, 25980, 14239, 323, 35666, 35465, 369, 939, 365, 80202, 47737, 11791, 648, 345, 8248, 939, 365, 300, 1101, 11075, 11791, 648, 8154, 4359, 529, 1364, 5389, 398, 6437, 13180, 99641, 1091, 291, 1461, 311, 198, 82477, 1077, 264, 9396, 323, 1243, 311, 5387, 1077, 1070, 627, 791, 23881, 1174, 40617, 726, 76656, 449, 2324, 11, 1550, 1003, 285, 60878, 2271, 291, 13, 473, 762, 277, 4588, 1077, 412, 198, 1073, 339, 66274, 4057, 481, 8369, 3838, 323, 37469, 1077, 263, 309, 1617, 676, 1070, 389, 339, 301, 6513, 13, 2360, 606, 198, 65, 6478, 1077, 14239, 477, 98427, 11, 1193, 1063, 10748, 7878, 3090, 662, 791, 29652, 309, 2656, 11937, 449, 1077, 198, 30133, 11, 1172, 3141, 398, 42200, 505, 892, 311, 1712, 304, 1820, 28641, 11, 1176, 389, 3233, 579, 11, 1243, 389, 1820, 1605, 662, 2059, 301, 1982, 291, 709, 266, 1820, 12481, 13180, 438, 14658, 291, 279, 67461, 389, 16142, 287, 13, 1443, 295, 1727, 291, 5304, 3056, 64, 7058, 82, 290, 449, 279, 1522, 388, 1729, 662, 1628, 779, 279, 1938, 5946, 555, 1174, 719, 2103, 1364, 12439, 627, 12487, 428, 2919, 383, 86957, 11791, 343, 8568, 6256, 20559, 12052, 14239, 323, 32345, 35666, 35465, 26, 1193, 7385, 554, 345, 43296, 3090, 662, 791, 2919, 5946, 11, 2919, 6656, 1139, 5672, 323, 82089, 1139, 1097, 6167, 323, 44466, 198, 70561, 307, 1962, 27591, 29845, 11307, 901, 5333, 11, 9859, 461, 1109, 264, 3124, 304, 42820, 11, 6137, 11791, 343, 33980, 7058, 261, 438, 451, 10653, 662, 32, 496, 853, 323, 54959, 3245, 6137, 105748, 64860, 25, 1364, 70, 4361, 16643, 323, 198, 4620, 261, 662, 58801, 1174, 832, 1938, 1364, 6773, 1364, 4934, 311, 45269, 4999, 19998, 533, 11, 1364, 74, 943, 430, 19041, 2786, 315, 113276, 762, 619, 2824, 388, 323, 275, 16514, 92076, 5962, 311, 1964, 5269, 198, 32158, 1436, 4546, 433, 682, 311, 1522, 627, 4438, 12304, 559, 365, 300, 13, 3005, 745, 291, 704, 2000, 14239, 11, 323, 20670, 7263, 1077, 339, 830, 9242, 559, 486, 7058, 724, 291, 25, 1193, 4359, 529, 11107, 359, 12, 52191, 26390, 1053, 1364, 19553, 11, 323, 45010, 304, 370, 98681, 13, 32862, 11, 1364, 198, 16514, 481, 311, 47965, 455, 438, 20670, 1243, 9277, 1077, 263, 582, 3102, 11, 2103, 8154, 279, 12481, 13180, 99641, 444, 7058, 57071, 3340, 11791, 343, 11, 16608, 1176, 263, 3233, 579, 438, 3473, 389, 1820, 1605, 1174, 265, 12092, 1523, 311, 700, 801, 627, 1090, 547, 11, 65344, 974, 505, 1077, 66, 3102, 11, 323, 1964, 4215, 16514, 15079, 13, 9086, 279, 67461, 1364, 32345, 198, 14658, 291, 369, 39298, 647, 11, 1364, 11, 2288, 11, 16514, 3409, 389, 16142, 287, 13, 6401, 1047, 78691, 11, 945, 333, 998, 69, 3458, 7058, 5081, 13, 358, 339, 329, 82850, 1070, 311, 42993, 682, 39393, 719, 411, 26804, 3448, 17546, 752, 12876, 311, 25859, 438, 3473, 198, 339, 1247, 52286, 315, 5269, 311, 613, 19704, 2324, 7284, 5496, 4184, 311, 79371, 336, 2914, 315, 1820, 26380, 198, 7993, 323, 734, 627, 32148, 584, 11, 7792, 19030, 82279, 3828, 258, 414, 27583, 1174, 4408, 912, 14239, 13, 19292, 584, 4919, 817, 198, 3323, 279, 40619, 11, 279, 1334, 11, 339, 830, 2548, 28015, 68399, 32893, 13, 19292, 682, 86, 1994, 291, 12067, 380, 1073, 56855, 9210, 198, 906, 5518, 875, 323, 7349, 2212, 603, 266, 576, 88044, 1917, 323, 268, 4215, 279, 10816, 53430, 82, 430, 4919, 198, 82477, 2890, 13, 19292, 682, 86, 1994, 291, 374, 43296, 11, 10748, 3090, 3156, 430, 1712, 4131, 994, 584, 11, 37227, 345, 4919, 23430, 704, 438, 22794, 453, 333, 774, 3689, 7413, 1251, 25410, 9563, 316, 1578, 13, 33025, 11, 82524, 345, 19070, 291, 555, 279, 44245, 0, 16910, 1521, 387, 279, 11204, 7039, 311, 2890, 5380, 17064, 674, 18, 25, 362, 4783, 8940, 4591, 198, 1687, 15832, 2175, 19337, 8905, 198, 48349, 7830, 18255, 4250, 2559, 18319, 1226, 548, 543, 69, 41505, 449, 420, 82, 17718, 13, 1102, 391, 7350, 311, 198, 69, 60004, 11, 311, 47808, 11, 323, 3565, 115649, 8719, 13, 578, 41783, 527, 53278, 304, 428, 980, 287, 279, 14625, 3095, 198, 1073, 76, 70370, 11, 3686, 28156, 433, 1962, 325, 336, 52313, 950, 520, 339, 380, 547, 304, 414, 19375, 1174, 9493, 1794, 1412, 198, 14703, 374, 76833, 1672, 316, 3852, 17226, 5151, 11, 430, 906, 548, 86, 8251, 287, 1794, 1412, 22047, 198, 258, 279, 2115, 315, 2890, 8198, 5380, 54, 365, 1727, 389, 339, 6868, 263, 323, 26660, 349, 311, 339, 830, 277, 265, 14576, 315, 8920, 13, 1226, 4683, 20763, 279, 198, 4481, 3646, 43957, 315, 1974, 323, 1073, 325, 675, 411, 7241, 323, 258, 38818, 505, 459, 2099, 482, 37593, 198, 1974, 315, 7072, 91305, 19704, 13, 4497, 3300, 1174, 1712, 323, 6581, 371, 548, 55540, 1694, 7543, 304, 61564, 198, 396, 8942, 486, 7828, 315, 67, 56407, 1109, 3596, 1603, 304, 339, 39122, 3925, 315, 76, 70370, 13, 578, 6173, 315, 198, 78289, 1590, 99131, 304, 420, 3224, 7636, 35665, 279, 4059, 627, 32, 496, 14609, 950, 37498, 527, 96825, 291, 1855, 1060, 369, 1820, 43114, 18413, 315, 414, 50889, 1938, 198, 2445, 414, 14748, 25, 55652, 11, 20335, 11, 9572, 1174, 36773, 91357, 323, 18207, 12544, 13, 4076, 279, 4338, 7058, 47714, 323, 19041, 374, 55540, 8136, 1263, 1694, 14890, 15038, 13, 9062, 1060, 11, 4291, 527, 70, 1299, 7058, 488, 9210, 44047, 8099, 66939, 11, 2586, 279, 34531, 1147, 1376, 2596, 1174, 1885, 4776, 3596, 93392, 279, 61893, 198, 1073, 57865, 1285, 5208, 2212, 1063, 5986, 22784, 9309, 662, 791, 81175, 388, 527, 6167, 301, 14070, 11, 477, 708, 198, 906, 11554, 820, 11, 5644, 311, 1874, 704, 438, 15886, 682, 79371, 3228, 398, 10773, 1941, 315, 12393, 90863, 814, 649, 198, 3323, 1505, 1124, 13, 2030, 11, 433, 5097, 3300, 0, 323, 18954, 3300, 0, 323, 2103, 18954, 4999, 72326, 11, 26677, 1705, 11, 10173, 9818, 11, 35944, 315, 543, 32390, 84, 88771, 87247, 3085, 2118, 66, 1439, 2476, 198, 2118, 83, 1244, 1392, 2476, 323, 454, 84996, 11, 1521, 15629, 1694, 4661, 439, 614, 113305, 12025, 383, 911, 1771, 59161, 438, 389, 198, 339, 4385, 461, 315, 45010, 64, 0, 2684, 527, 614, 6948, 2949, 37601, 13, 39168, 535, 16088, 374, 19171, 264, 198, 2118, 16010, 38300, 863, 719, 17206, 1618, 1070, 374, 4338, 351, 17589, 12025, 2319, 363, 311, 93755, 8624, 304, 339, 830, 874, 198, 4956, 627, 9241, 527, 339, 7870, 27618, 315, 12393, 30, 6658, 263, 354, 3990, 1124, 4315, 1521, 13, 2052, 325, 336, 311, 198, 1395, 444, 29644, 291, 449, 279, 82, 875, 11, 449, 8624, 11, 2478, 4291, 2890, 0, 2650, 649, 906, 33134, 4205, 198, 9274, 2890, 994, 584, 444, 1189, 7853, 21742, 389, 67, 56407, 30, 11208, 527, 54719, 889, 4639, 279, 68637, 315, 1820, 2664, 2345, 68637, 902, 617, 2744, 11075, 1057, 2513, 315, 35214, 11, 3508, 584, 198, 548, 38128, 477, 49864, 98268, 2084, 1527, 1063, 8547, 315, 13223, 25682, 2890, 30, 11208, 527, 198, 54719, 889, 43732, 5269, 1274, 1268, 311, 5957, 264, 12393, 6201, 2759, 323, 4919, 2837, 704, 438, 198, 67, 7439, 71015, 87078, 555, 50828, 1866, 3815, 11, 279, 40541, 5977, 323, 6539, 295, 359, 69331, 1171, 77563, 315, 198, 4338, 7601, 430, 1253, 10457, 8469, 369, 279, 1732, 6832, 2890, 2759, 374, 304, 1695, 2015, 5380, 31887, 11, 11911, 389, 1336, 316, 584, 49512, 11, 289, 336, 352, 1297, 820, 9210, 2530, 26989, 374, 4345, 64, 198, 7908, 315, 339, 7034, 13, 468, 752, 23576, 2915, 7831, 1527, 13935, 10934, 105125, 22689, 11, 3060, 264, 12156, 21308, 363, 198, 51105, 7410, 13, 19292, 14739, 731, 311, 1073, 365, 5531, 2490, 11, 477, 29177, 433, 1395, 77347, 316, 3852, 30, 62323, 347, 5599, 83, 198, 33166, 2118, 37227, 2697, 863, 13128, 13, 51898, 1587, 11, 499, 33134, 0, 5751, 4150, 53904, 2191, 374, 11, 30096, 1008, 5599, 83, 345, 83214, 398, 834, 1138, 3811, 323, 414, 2664, 30903, 2425, 554, 398, 1097, 434, 13, 468, 1994, 291, 11245, 11, 477, 3205, 483, 11, 477, 198, 69, 7918, 13935, 11, 8530, 26, 323, 315, 3388, 11, 650, 433, 38925, 356, 11, 1630, 11, 816, 1174, 323, 1901, 4999, 644, 543, 62230, 11, 2288, 25576, 762, 619, 1005, 278, 2433, 61933, 11, 62275, 11, 49601, 11, 477, 15031, 1023, 198, 1083, 3333, 1314, 1022, 1820, 75188, 529, 30330, 491, 13, 1628, 1243, 11, 433, 529, 325, 6539, 311, 325, 774, 266, 86, 336, 592, 11, 315, 77, 4093, 488, 13801, 70561, 430, 19644, 1481, 12160, 1174, 269, 29177, 433, 83144, 266, 86, 762, 619, 1005, 4345, 675, 2176, 4590, 6518, 5413, 311, 13616, 276, 7058, 346, 355, 1885, 30, 65702, 454, 2223, 94138, 11, 1073, 12120, 11, 6033, 9484, 78738, 1887, 374, 86, 1540, 311, 2642, 8875, 89, 273, 7231, 603, 198, 325, 19846, 14604, 5435, 323, 86, 4313, 7627, 1205, 8136, 365, 28734, 323, 2690, 5759, 10574, 2889, 13, 1628, 345, 1073, 12120, 11, 1070, 529, 4371, 2336, 279, 9007, 3225, 1174, 37227, 11, 9210, 19041, 529, 274, 3518, 9887, 4400, 5076, 449, 198, 355, 96202, 12120, 11, 430, 753, 275, 0, 2181, 753, 543, 258, 414, 38824, 323, 906, 7070, 2731, 636, 4291, 433, 11, 461, 88882, 0, 1628, 779, 345, 28400, 70370, 14363, 729, 323, 8898, 11, 3629, 89019, 323, 304, 2294, 6784, 627, 1131, 50, 26989, 374, 30115, 2940, 922, 603, 100004, 12684, 2423, 288, 1124, 808, 25410, 830, 801, 1672, 875, 7058, 2136, 13, 328, 26989, 323, 63007, 3041, 1648, 1193, 311, 6518, 315, 6509, 373, 13, 578, 3987, 315, 28400, 70370, 198, 49201, 304, 8830, 279, 5627, 315, 2890, 2345, 17673, 64352, 29134, 965, 1341, 468, 362, 56, 4999, 1687, 15832, 2175, 19337, 8905, 198, 32, 7830, 902, 2425, 347, 344, 4591, 11384, 22047, 323, 35676, 5435, 13, 1102, 19209, 28211], "source": "0xBreath/holistic-books"}
{"text": "arealready theinformation processors oftheplanet, says Russell. We\ncollect data, build libraries, museums andsatellites. Information passes through national\nboundaries asifthey didn\u2019 texist. In1944 there were only three computers intheworld.\n\u201cNow look,\u201d Russell says. \u201cWemoved from theIndustrial Age totheInformation Age\nwith tremendous speed. Now 40years after thefirstcomputers, we\u2019re already starting to\ngobeyond them, toconsciousness andawareness.\u201d Heightened consciousness,hesays,\nisourinevitable next step.Individual consciousness willbecome group consciousness,\nandhumankind willinterconnect inasingle vastcooperative ofconsciousness. \u201cWeare\nanevolutionary experiment,\u201d Russell says. \u201cAnd thequestion is,areweagood thing or\nnot?Areweacancer,ablight destroying thevery fiber oflife,orwillweserve another\npurpose?\u201d\nPeter Russell isnotalone inhisvision ofaliving Earth. Hestudied theoretical\nphysics atCambridge University,butfound himself drawn toEastern philosophies; and\nwhen hewent toIndia topursue those interests, he\u201cexperienced adimension ofmycon-\nsciousness of which I had never dreamed.\u201d\nToday,doom scenarios arepopular,Russell says. \u201cWeareinavery dangerous time.\nButshouldn\u2019 tourlargebrains serve some greater purpose than self-destruction?\u201d Inhis\nbook hequotes1 inventor Buckminster Fuller: \u201cThe world now istoodangerous forany-\nthing less than Utopia.\u201d\n101.2.4 The Life Force\nWe\u2019ve spent alotoftime discussing health andsurvival oflife, andpondered the\nmysteries ofourexistence forsome time now.What then, doweknow about lifeitself!\nWhat isthisamazing quality thatcancome andgo,leaving anentity \u201calive\u201d onemo-\nment and\u201clifeless\u201d thenext? Just aswecanseeandhear,whether weknow wehave\n\u201coptic nerves andtympanic membranes\u201d ornot,ortaste even ifwedon\u2019tknow thatour\ntaste buds are\u201csmall ovoid neuroepithelial structures thatliebetween theepithelial cells\nthatcover thetongue,\u201d sotoocanwelive, once thelifeforce iswithin us,whether we\nunderstand itornot\u2014luckily forus!Allofourcellular groupings, organs, bones, and\neverything down toourHyoglossus (amuscle thatwe\u2019d better have between ourhyoid\nbone andtongue ifweplan on\u201cpulling thetongue intothefloor ofourmouths\u201d anytime\nsoon), areallpart ofanincredibly intricate lifesupport system. Ask anycarmechan-\nicwhat\u2019 sinvolved inassembling hismachine thatmoves through space\u2014plenty\u2014but\nwell soon seethatourbodily machine isinfinitely moreintricate.Ifyoulook atabook\nonphysiology,you\u2019ll seehow many \u201cparts\u201d ourmachine has! Being avessel ofthelife\nforce isonething\u2014duplicating it,another.Genetic \u201cengineers\u201d keep trying, andheaven\nhelp us,forwe\u2019re trying toexercise divine power (control life) before wetruly under-\nstand what divinity is.Yet,asaresomany things, Isuppose that\u2019s\u201cinournature,\u201d too.\nWhether weknit, garden, build, ortinker,weareallimbued with thepassionate urge\ntocreate something.Inanycase, itmight bewise ifweknew more about thelifeforce\nbefor etinkering with it too!When someone \u201cdies,\u201d wesaythelifeforce \u201cleaves thebody.\u201dThis isgenerally\nagreed upon, although what happens next isstillopen todiscussion after allthese years.\nPerhaps oneofthereasons wehave ahard time getting past these age-old questions is\nthatwe\u2019re falling back intothatsame oldtrapof\u201ctrying toohard\u201d (inthiscase, thinking\ntoomuch) once again. Let\u2019sface it,wehave been wondering about some ofthese things\nforalong time now,yetwestillseem togetlostsomewhere between thequestion and\ntheanswer! What\u2019 sourproblem here? Aside from thefactthatweoften block ourintu-\nitive channels with \u201clogical\u201d reasoning, maybe we\u2019ll alsoseeour\u201cabstract\u201d predicament\nmore clearly with a\u201cconcrete\u201d example: imagine aprimitive person standing infront of\nacomputer,wondering what itis.Whatever theprimitive person canconjure upinhis\nmind toexplain orcomprehend thisobject, with hislimited resources, willstillnotserve\ntoexplain itsfunction. There isa\u201cgap.\u201d This primitive person probably hastheinnate\nintelligence tooperate acomputer,butuntil thegapofunderstanding isclosed, itwill\nremain amystery.Justasthebaby inthecarmust learn what thegadgets arebefore they\nwillbecome \u201creal\u201d tohim, sotoo,themore welearn about ourmental abilities, themore\nmeaningful they will be for us.\nWeoften become impatient. Here weare,faced with ourhuman physical mortality,\nbills due, andamystery: what happens when we\u201cdie\u201d? Like angry children, wedemand\nanswers tothemystery oflife,butwe\u2019re stillforcing theissue andoverlooking thesim-\nple.We\u2019realready inover ourheads when wetrytoexplain \u201csupernatural\u201d phenomena\ninourhuman terms andwords. Ifwewant tounderstand thelifeforce, wemust begin by\nrealizing thatitis\u201cmore\u201d than a\u201chuman\u201d event\u2014intangible andinvisible, itisanevent\nofthespirit, encompassing farmore than ourlimited human reality.Since wecan\u2019tsee\nthelifeforce inthefirst place, itwould bepresumptuous toassume thatlifedies just\nbecause aliving entity \u201cbecomes lifeless.\u201d This ispure speculation onourpart. Thelife\nforce itself doesn\u2019 t die when the entity \u201cdies.\u201d\nMysticism hasalways included some concept of\u201ceternity\u201d, eternal life, infinity.\nSomewhere along theline, some ofourpioneer spirits found something, andbegan to\npass iton:The story ofeternity hasunder gone countless metamorphoses andversions\nthroughout theages. Some saywe\u201cgotoheaven\u201d (or,ifnotsolucky,tothe\u2018big barbe-\ncuepit\u2019inthesky?), andsome saywe\u2019re reborn\u2014but, although theaccounts differ,en-\nlightened people from alltimes have clung tenaciously tosome common belief insome\nform ofeternal life,oranimmortality ofthespirit, with absolute certainty thatthere was\nlife\u201cbeyond\u201d thephysical form, thatthebody islikeavehicle thatisabandoned after it\nbecomes useless and can\u2019 t take us any further.\nOnce upon atime, long ago, someone died, andhisfriends stood around insadness\nandtried tofigure outwhat hadhappened. One minute hewasmoving, andthenext...\nasbestthey could determine, thisperson wasgone, finished, ended\u2014and theconcept or\nword \u201cdead\u201d wasinvented toexplain thisevent. Thus came theconclusion thatwhere\nthere is\u201cnolife,\u201d there is\u201cdeath.\u201d Itsounds logical enough, andwe\u2019ve been saying it\nsolong thatwe\u2019ve pretty much taken itforgranted bynow,butoneofthemain rea-\nsons wesaythere\u2019 snolifewhen aperson dies isbecause theperson weknew doesn\u2019 t\nmove anymore andbodily organs have ceased tofunction. The word \u201cdeath\u201d may be\nuseful indescribing anevent, butthenotion ofdeath asafinite, final event might have\nasmany flaws initasouroldworld-is-flat theory orcurrent germ/ contagion theories,\nheld bysomany as\u201cabsolute\u201d truths. Since wehave aprofound lack ofknowledge (even\nafter allthese years) ofexactly what happens beyond what isvisible tothenaked eye\nwhen someone dies, we\u2019d besomewhat naive tosaythatnothing elsehappens justbe-\ncause wecan\u2019tseeitordon\u2019tknow what happens! Rather than being anendtolifeitself,\ndeath isjustaprocess ofchange,apassage, transition, transcendence, metamorphosis,\nanew journey beyond thephysical world ofourbodies. Think about it.How canlifebe\ndead? How canlifenotbealive.Thepioneer spirits who first spoke ofeternal lifesaw\nasimple answer tothecomplex question ofwhat death was: asortofevolution \u2014life\ngoes on,eternally,forever,endlessly changing form. Thefirst thing wedowhen wedieischange form: ourbody begins todecay,to\u201cdisappear,\u201dtobreak down what itonce\nbuilt up\u2014like areverse-action film, it\u2019scompleting the\u201ccycle.\u201d Theprocess ofcellu-\nlardecay isoneofchange, change, change\u2014of metamorphosis asthebody fades from\nthephysical world.How canwedefine what isobvious activity asa\u201cdead\u201d (motion-\nless) process, when thismovement ofmolecular structure from oneform toanother is\nobviously aprocess ofchange (visible andinvisible), andmight better bedefined asjust\nanother partofthelifeprocess itself!When thebody finally disappears from ourvisible\nphysical reality", "token_ids": [548, 46584, 279, 26125, 37686, 315, 1820, 51174, 11, 2795, 25953, 13, 1226, 198, 17840, 828, 11, 1977, 20797, 11, 51677, 323, 37568, 42760, 13, 8245, 16609, 1555, 5426, 198, 11130, 5548, 439, 333, 20670, 3287, 529, 23984, 380, 13, 763, 6393, 19, 1070, 1051, 1193, 2380, 19002, 304, 16142, 1410, 627, 2118, 7184, 1427, 2476, 25953, 2795, 13, 1054, 54, 336, 5047, 505, 279, 84212, 13381, 311, 1820, 15218, 13381, 198, 4291, 28040, 4732, 13, 4800, 220, 1272, 42820, 1306, 279, 3983, 66047, 388, 11, 584, 3207, 2736, 6041, 311, 198, 70, 677, 23478, 1124, 11, 311, 64589, 2136, 323, 20111, 2136, 2029, 22147, 6901, 25917, 1174, 17082, 954, 345, 285, 414, 483, 85, 15729, 1828, 3094, 13, 44259, 25917, 690, 17106, 638, 1912, 25917, 345, 438, 28400, 70370, 690, 2295, 6595, 304, 300, 2222, 13057, 1030, 43719, 315, 64589, 2136, 13, 1054, 1687, 548, 198, 2194, 65272, 661, 9526, 2476, 25953, 2795, 13, 1054, 3112, 279, 7998, 374, 11, 548, 906, 351, 1411, 3245, 477, 198, 1962, 30, 11787, 906, 582, 11967, 1174, 370, 4238, 33812, 279, 1225, 24722, 315, 14789, 11, 269, 14724, 86, 288, 5976, 2500, 198, 77763, 12671, 198, 37659, 25953, 374, 1962, 32676, 304, 26301, 13311, 315, 278, 2299, 9420, 13, 473, 478, 664, 1142, 32887, 198, 67865, 520, 26479, 14024, 3907, 1174, 65, 4867, 801, 5678, 15107, 311, 97488, 13868, 552, 26, 323, 198, 9493, 305, 365, 306, 311, 34648, 1948, 1759, 361, 1884, 12034, 11, 568, 2118, 327, 45933, 1008, 18658, 315, 2465, 444, 7058, 23995, 2136, 315, 902, 358, 1047, 2646, 57636, 49216, 15724, 1174, 3055, 316, 26350, 527, 44348, 1174, 79070, 616, 2795, 13, 1054, 1687, 548, 258, 25727, 11660, 892, 627, 4071, 5562, 77, 529, 7364, 17185, 33725, 8854, 1063, 7191, 7580, 1109, 659, 6953, 3099, 12671, 763, 26301, 198, 2239, 568, 54382, 16, 72001, 27156, 41478, 71569, 25, 1054, 791, 1917, 1457, 6127, 1411, 4091, 788, 369, 3852, 7058, 1626, 2753, 1109, 549, 3565, 689, 49216, 4645, 13, 17, 13, 19, 578, 9601, 11994, 198, 1687, 4070, 7543, 453, 2117, 18267, 25394, 2890, 323, 20370, 85, 4023, 315, 14789, 11, 323, 20949, 291, 279, 198, 76, 599, 4804, 315, 283, 38639, 81624, 369, 15031, 892, 1457, 76241, 1243, 11, 57587, 1247, 3409, 922, 2324, 275, 726, 59162, 3923, 6127, 26301, 309, 6795, 4367, 430, 66, 1149, 638, 323, 3427, 11, 273, 2370, 459, 3069, 1054, 52061, 863, 389, 6868, 7058, 479, 323, 2118, 14789, 1752, 863, 1243, 428, 30, 4702, 439, 86, 762, 276, 4151, 438, 87160, 11, 49864, 584, 33134, 584, 19553, 198, 2118, 94783, 50581, 323, 83, 1631, 19621, 79348, 863, 477, 1962, 11, 371, 5642, 1524, 422, 68467, 263, 1431, 33134, 430, 414, 198, 83, 5642, 68543, 527, 2118, 9181, 297, 1019, 18247, 752, 411, 59544, 14726, 430, 11828, 42967, 279, 752, 411, 59544, 7917, 198, 9210, 3773, 279, 83, 647, 361, 2476, 274, 2117, 511, 276, 90563, 535, 11, 3131, 279, 113276, 830, 16716, 374, 56950, 603, 11, 49864, 584, 198, 8154, 2752, 433, 1540, 354, 2345, 86476, 1570, 369, 355, 0, 2149, 385, 35124, 5997, 1299, 1912, 826, 11, 36853, 11, 25896, 11, 323, 198, 73826, 1523, 311, 414, 31916, 540, 9563, 355, 320, 56455, 9326, 430, 906, 7070, 2731, 617, 1990, 1057, 8671, 590, 198, 20337, 323, 83, 647, 361, 422, 906, 10609, 389, 2118, 24335, 287, 279, 83, 647, 361, 1139, 339, 830, 4081, 315, 414, 33780, 82, 863, 30194, 198, 67156, 705, 527, 543, 4581, 315, 276, 258, 11081, 6623, 57216, 49785, 2870, 1887, 13, 21069, 904, 66, 2227, 112939, 7058, 292, 12840, 529, 7589, 85, 8905, 304, 300, 43064, 813, 33156, 430, 67182, 1555, 3634, 2345, 501, 7313, 38542, 198, 9336, 5246, 513, 774, 266, 414, 65, 347, 1570, 5780, 374, 13885, 7627, 810, 59888, 8630, 662, 2746, 9514, 7349, 520, 370, 1982, 198, 263, 42305, 31226, 1174, 9514, 4805, 1518, 5269, 1690, 1054, 18753, 863, 1057, 33156, 706, 0, 21347, 1860, 36648, 315, 339, 301, 1643, 198, 9009, 374, 263, 2350, 2345, 67, 10047, 1113, 433, 11, 43063, 662, 10172, 5411, 1054, 8680, 388, 863, 2567, 4560, 11, 323, 383, 5389, 198, 8823, 603, 11, 2000, 906, 3207, 4560, 311, 64562, 30467, 2410, 320, 2935, 2324, 8, 1603, 14739, 81, 3988, 1234, 7058, 2752, 1148, 3512, 13797, 374, 7659, 295, 11, 300, 5518, 316, 3852, 2574, 11, 2209, 455, 2972, 430, 753, 2118, 258, 3514, 1598, 2476, 2288, 627, 25729, 584, 19639, 275, 11, 13863, 11, 1977, 11, 64609, 42212, 1174, 906, 548, 543, 21495, 3340, 449, 279, 6519, 85999, 33147, 198, 55880, 979, 2555, 662, 644, 276, 3418, 521, 11, 433, 46068, 293, 25346, 422, 906, 74, 943, 810, 922, 279, 113276, 830, 16716, 198, 58747, 269, 1880, 771, 4776, 449, 433, 2288, 0, 4599, 4423, 1054, 67, 552, 2476, 98268, 352, 339, 12740, 830, 16716, 1054, 273, 4798, 279, 2664, 662, 863, 2028, 374, 7642, 750, 198, 351, 29616, 5304, 11, 8051, 1148, 8741, 1828, 374, 267, 22532, 2821, 11791, 3510, 17861, 1306, 682, 45010, 1667, 627, 32576, 832, 1073, 19041, 99949, 584, 19553, 264, 19221, 892, 3794, 3347, 1521, 4325, 6418, 4860, 374, 198, 9210, 906, 3207, 16054, 1203, 1139, 339, 1900, 373, 2362, 57014, 1073, 2118, 85134, 2288, 19221, 863, 320, 258, 576, 5756, 11, 7422, 198, 998, 316, 1412, 8, 3131, 1578, 13, 6914, 753, 1594, 433, 11, 906, 19553, 1027, 20910, 922, 1063, 315, 45010, 2574, 198, 2000, 39393, 892, 1457, 7509, 295, 11285, 484, 325, 336, 311, 456, 385, 37379, 316, 61752, 1990, 279, 7998, 323, 198, 1820, 9399, 0, 3639, 529, 20897, 35686, 1618, 30, 57194, 505, 279, 34210, 9210, 906, 61917, 2565, 1057, 396, 84, 7058, 3486, 12006, 449, 1054, 31356, 863, 33811, 11, 7344, 584, 4805, 1101, 4151, 414, 2118, 16647, 863, 79434, 2908, 198, 6518, 9539, 449, 264, 2118, 444, 9537, 863, 3187, 25, 13085, 21726, 13968, 1732, 11509, 304, 7096, 315, 198, 45670, 11533, 1174, 86, 14518, 287, 1148, 433, 285, 18951, 7567, 279, 74548, 1732, 649, 444, 53402, 709, 21538, 285, 198, 38824, 311, 95444, 477, 884, 31882, 408, 420, 1735, 11, 449, 813, 18736, 5070, 11, 690, 44466, 1962, 13570, 198, 998, 95444, 1202, 1723, 13, 2684, 52435, 2118, 42510, 2029, 1115, 28694, 1732, 4762, 34143, 383, 6258, 349, 198, 93375, 311, 86299, 264, 44211, 1174, 8248, 39830, 279, 42510, 1073, 8154, 10276, 374, 35187, 11, 433, 14724, 198, 48684, 1097, 96357, 662, 10156, 561, 383, 79064, 304, 339, 762, 2227, 592, 4048, 1148, 279, 70, 329, 19209, 527, 15145, 814, 198, 14724, 17106, 638, 1054, 8110, 863, 311, 40617, 11, 274, 2117, 78, 11, 49818, 461, 584, 12964, 922, 1057, 93221, 18000, 11, 1124, 461, 198, 57865, 1285, 814, 690, 387, 369, 603, 627, 1687, 61917, 3719, 74797, 13, 5810, 584, 548, 17514, 4535, 449, 1057, 26380, 7106, 29528, 13801, 65, 3385, 4245, 11, 323, 309, 96357, 25, 1148, 8741, 994, 584, 2118, 27591, 74022, 9086, 19021, 2911, 11, 11077, 20699, 198, 25739, 311, 49818, 96357, 315, 14789, 100004, 906, 3207, 2103, 42596, 279, 11407, 323, 2017, 20986, 279, 15124, 7058, 698, 23210, 3207, 46584, 304, 2017, 1057, 36910, 994, 14739, 894, 998, 95444, 1054, 13066, 944, 4688, 863, 44247, 198, 258, 414, 26380, 3878, 323, 5880, 13, 1442, 86, 365, 519, 259, 94006, 2752, 279, 113276, 830, 16716, 11, 289, 336, 592, 3240, 555, 198, 8110, 4954, 430, 20000, 2118, 6518, 863, 1109, 264, 2118, 26380, 863, 1567, 2345, 396, 61186, 323, 91851, 11, 433, 285, 2194, 688, 198, 1073, 6509, 53829, 11, 38632, 287, 8961, 461, 1109, 1057, 18736, 3823, 8903, 662, 12834, 584, 4919, 1431, 4151, 198, 339, 12740, 830, 16716, 304, 339, 830, 874, 2035, 11, 433, 41450, 387, 24544, 50974, 9373, 311, 46151, 430, 113276, 291, 552, 1120, 198, 28753, 453, 2299, 5502, 1054, 17106, 20969, 2324, 1752, 2029, 1115, 374, 52833, 33422, 389, 414, 4581, 13, 666, 301, 1643, 198, 9009, 5196, 3250, 529, 259, 2815, 994, 279, 5502, 1054, 67, 552, 49216, 44, 599, 42914, 706, 33222, 5343, 1063, 7434, 315, 2118, 295, 34719, 9520, 35825, 2324, 11, 56010, 16853, 50982, 61752, 3235, 279, 1074, 11, 1063, 315, 414, 79, 56498, 31739, 1766, 2555, 11, 323, 65, 16133, 311, 198, 6519, 433, 263, 75145, 3446, 315, 295, 34719, 706, 8154, 8208, 28701, 88848, 16751, 20274, 323, 29390, 198, 20322, 412, 279, 1154, 13, 4427, 2019, 906, 2118, 29635, 383, 5389, 863, 320, 269, 11, 333, 1962, 39298, 10279, 1174, 998, 1820, 14336, 16548, 3703, 1395, 7058, 32824, 33686, 64623, 6509, 8050, 70372, 323, 15031, 2019, 906, 3207, 12646, 1540, 38542, 11, 8051, 279, 27298, 1782, 88531, 7058, 4238, 6901, 1274, 505, 682, 15487, 617, 1206, 2234, 5899, 582, 13610, 311, 15031, 4279, 16801, 1672, 638, 198, 630, 315, 295, 3051, 2324, 11, 55504, 12828, 76052, 315, 6509, 53829, 11, 449, 10973, 44743, 430, 19041, 574, 198, 14789, 2118, 65, 23478, 863, 279, 47692, 1376, 11, 430, 1820, 2664, 374, 4908, 525, 71, 2045, 430, 285, 370, 91244, 1306, 433, 198, 17106, 20969, 29948, 323, 649, 529, 259, 1935, 603, 904, 4726, 16853, 12805, 5304, 520, 547, 11, 1317, 4227, 11, 4423, 8636, 11, 323, 26301, 30562, 14980, 2212, 1672, 329, 2136, 198, 438, 376, 1142, 311, 18257, 704, 12840, 1047, 71, 680, 6901, 13, 3861, 9568, 305, 365, 10753, 9308, 11, 323, 3473, 428, 12515, 300, 16241, 20670, 1436, 8417, 11, 420, 9164, 574, 46696, 11, 8220, 11, 9670, 17223, 279, 69587, 477, 198, 1178, 1054, 34854, 863, 574, 258, 74228, 311, 95444, 420, 3163, 13, 14636, 3782, 279, 444, 9134, 430, 2940, 198, 19041, 374, 2118, 77, 337, 1643, 2476, 1070, 374, 2118, 63007, 2029, 11699, 3171, 20406, 3403, 11, 323, 906, 4070, 1027, 5605, 433, 198, 39298, 647, 430, 906, 4070, 5128, 1790, 4529, 433, 2000, 911, 7719, 555, 3409, 100004, 606, 1073, 49818, 467, 312, 64, 7058, 38448, 98268, 352, 19041, 529, 4224, 337, 333, 365, 12301, 1469, 1293, 8898, 374, 28753, 279, 9164, 584, 74, 943, 3250, 529, 259, 198, 3479, 14926, 323, 65, 347, 1570, 36853, 617, 59477, 311, 1723, 13, 578, 3492, 1054, 63007, 863, 1253, 387, 198, 817, 1285, 1280, 288, 44631, 459, 3163, 11, 719, 3473, 6082, 315, 63007, 439, 2642, 16235, 11, 1620, 1567, 2643, 617, 198, 300, 35676, 41859, 3003, 300, 50926, 509, 14957, 31530, 66568, 10334, 477, 3311, 82986, 14, 64915, 290, 26018, 345, 28708, 555, 57839, 3852, 439, 2118, 17625, 863, 53219, 13, 8876, 584, 19553, 76955, 15456, 6996, 315, 90153, 320, 17206, 198, 10924, 682, 45010, 1667, 8, 315, 327, 33839, 1148, 8741, 7953, 1148, 374, 12887, 311, 3473, 7897, 8071, 198, 9493, 4423, 8898, 11, 584, 7070, 9234, 316, 81575, 50765, 311, 37890, 9210, 42312, 775, 71, 680, 729, 1120, 1395, 7058, 1593, 584, 4919, 1431, 4151, 275, 22231, 1431, 33134, 1148, 8741, 0, 26848, 1109, 1694, 459, 408, 21220, 1643, 275, 726, 345, 63007, 374, 4345, 391, 41948, 315, 3455, 1174, 391, 39336, 11, 9320, 11, 74809, 768, 11, 88848, 16751, 10934, 345, 276, 365, 11879, 7953, 279, 47692, 1917, 315, 414, 65, 10233, 13, 21834, 922, 433, 67103, 649, 14789, 1395, 198, 34854, 30, 2650, 649, 75, 56439, 354, 1395, 52061, 662, 791, 79, 56498, 31739, 889, 1176, 12570, 315, 295, 3051, 49785, 675, 198, 300, 6592, 4320, 311, 339, 66274, 9289, 3488, 315, 12840, 4648, 574, 25, 439, 371, 1073, 5230, 3294, 2001, 14789, 198, 3427, 288, 389, 11, 295, 944, 750, 1174, 1348, 424, 1174, 408, 16117, 10223, 1376, 13, 578, 3983, 3245, 11077, 363, 12301, 11077, 648, 285, 3455, 1376, 25, 1057, 2664, 12302, 311, 85599, 1174, 998, 2118, 4338, 41866, 1174, 863, 83, 677, 1127, 1523, 1148, 433, 13486, 198, 47339, 709, 2345, 4908, 527, 4550, 26115, 4632, 11, 433, 753, 884, 698, 1303, 279, 2118, 22352, 2029, 578, 4734, 315, 5997, 84, 7058, 14115, 85599, 374, 606, 1073, 3455, 11, 2349, 11, 2349, 2345, 1073, 88848, 16751, 10934, 12025, 383, 2664, 87509, 505, 198, 339, 24453, 19506, 1917, 662, 4438, 649, 86, 4313, 483, 1148, 374, 677, 2528, 5820, 439, 64, 2118, 34854, 863, 320, 49975, 7058, 1752, 8, 1920, 11, 994, 420, 62274, 315, 76, 43943, 6070, 505, 832, 630, 311, 43063, 374, 198, 677, 18785, 264, 4734, 315, 3455, 320, 12887, 323, 91851, 705, 323, 46068, 2731, 4950, 4094, 439, 4345, 198, 43063, 961, 1073, 339, 12740, 752, 41948, 5196, 758, 4599, 279, 2664, 5616, 61370, 505, 1057, 12887, 198, 47692, 8903], "source": "0xBreath/holistic-books"}
{"text": "  ALL accidents, unsafe driving practices, road rage, and everything \nless than Perfection and REPLACE IT PERMANENTLY AND FOREVER  with the Golden \nChrist Light, the Cosmic Christ Light of a Billion Suns, and the Light of God That NEVER, \nNEVER, NEVER  Fails! For I AM, I AM, I AM GOD\u2019S INVINCIBLE PROTECTION \nMANIFEST, EVERYWHERE FOREVER! (x3) This which I call forth for myself, I call forth \nfor ALL life (especially _____________ )!  \n \nBy the Mightiest Violet Flame Love in the Universe! (x3)  \nTHANK YOU! (x3) ALMIGHTY I AM! (x3)  \n \nEvening  Call \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - I CALL   \non the Law of Forgiveness and the Cosmic Violet Transmuting and Spiral Blue Flame for all \nthose  whom  I have ever wronged, those who have ever wronged me, my family,  friends,  \nacquaintances, and all to those whom I am karmically tied, and all life, everywhere forever  \n(especially _____________ )! \n \nTake me to the Ascended Masters\u2019 Octave and Retreats tonight (_____________ ) and see I \nbring back  in full conscious use and memory Your Gifts and Blessings in the morning  to bless \nand free all life, everywhere forever!   \n \nBy the Mightiest Violet Flame Love in the Universe! (x3)  \nTHANK YOU! (x3) ALMIGHTY I AM! (x3)  Decree Matrix  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM - All the \nAscended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, Powers, \nand Legions of Light; My Guardian, Ministering Angel; the Powers of N ature and Forces of the \nElements; Elemental Life - Fire, Air, Water, Earth and Ether - \n \nBeloved Mighty I AM Presence, enfold me now in my Mighty Magic Electronic Tube of \nAscended Masters\u2019 Light Substance! Make It so powerful no human creation can pass through! \nSee that It keeps me Invisible, Invincible, and Invulnerable to everything but Thy Almighty  \nPresence and Infinitely and Divinely Sensitive to Thee and Thy Divine Perfection! Blaze up \nthrough me now Your Mighty  Crystalline Solar Cosmic Violet  Transmuting and Spiral Blue \nFlame, the Purifying Power of Divine Love, in Its Most Powerful, Dyna mic Activity! \nTRANSMUTE  and CONSUME  cause,  core,  effect, record, and memory forever - past, present \nand future - ALL human creation and limitation and  everything less than Perfection and \nREPLACE IT  with the Ascended Masters\u2019 Electronic Substance of Light, Lo ve, Purity, and \nPerfection; and HOLD  Your Dominion within me forever!  Beloved Mighty I AM Presence and \nBeloved Great Divine Director, PLACE  Your Disc of Light  and Blue Belt  in my being and \nworld and through the Whirling Action of the Violet Flame TRANSMUTE  and CONSUME  \neverything less than Perfection! Right Now! this instant  and forever!  Beloved Mighty I AM \nPresence and Beloved God Harmony, I DEMAND the Invincible Victory of Your  Sacred Fire \nPower of Indestructible Harmony ENFOLD ME! Right Now! this instant  and forever!  Beloved \nMighty I AM Presence and Great Sanat Kumara, SURROUND ME  with the Invincible Wall of \nBlue Flame outside my Tube of Light as added Protection  until ALL are Free in the Ascension!       \n \nI CALL  on the Law of Forgiveness and the Cosmic Violet Transmuting and Spiral Blue Flame \nfor all those  whom  I have ever wronged, those who have ever wronged me, my family,  friends, \nacquaintances, all to those whom I am karmically tied, and all life, everywhere forever  for I \nVOW  to transmute and consume 100% of my human creation and limitation through the Cosmic \nViolet Transmuting and Spiral Blue Flame! IN THE NAME I AM THAT I AM KUAN YIN -                           \n*FORGIVE ME!  (x3) FORGIVE US ALL!  (x3) NAH  MO GWAN SHER  EEN POO  SAH! (x3)  \nJEE OH KOO JEE OH NAHN POO SAH LYE! (x3) OM MANI PADME HUM HRI!  (x3) \n \nFor I DEMAND, I COMMAND that You direct\u2026 I AM a Being of Violet Fire,                         \nI AM the Purity God Desires! (x 9) For THE VIOLET CONSUMING FLAME IS THE  \nFORGIVING MERCY OF LOVE\u2019S IMMORTAL PURITY!  (x3)   \n \nBeloved Archangel Michael and Faith\u2026  I AM, I AM, I AM GOD\u2019S INVINCIBLE \nPROTECTION  MANIFEST, EVERYWHERE FOREVER! (x3)  \n \nIN THE NAME I AM THAT I AM  PADMA SAMBHAVA - (GRANT ME\u2026 ) \nOM AH HUM VAJRA GURU PADMA SIDDH I HUM! (x9) \n \nOM VAIROCHANA! OM AKSHOBHYA HUM! OM RATNASAMBHAVA TRAM!  \nOM AMITABHA HRIH! OM AMOGHASIDDHI AH! OM VAJRASATTVA!  \n HUM  TRAM  HRIH  AH  (x9) VAJRA! (x 9) OM! \n \nI AM THE LIGHT OF GOD THAT NEVER  FAILS! (x3)   \n \nIN THE NAME I AM THAT I AM JESUS THE CHRIST - I AM THE RESURRECTION  \nAND THE LIFE! (x 3) I AM THE ASCENSION IN THE LIGHT! (x3)  \n \nTHIS WHICH...! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3)  Decree  Service  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nAll the Ascended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, \nPowers, and Legions of Light; My Guardian, Ministering Angel ; Beloved Sanat Kumara, \nGautama Buddha, Lord Maitreya, and Jesus Christ; the Powers of Nature and Forces of the \nElements; Elemental Life - Fire, Air, Water, Earth and Ether; Beloved Helios and Vesta; \nBeloved \u00c6olus  and Amaryllis; Beloved Oromasis and Diana; Beloved Thor and Aries; Beloved \nNeptune and Lunara; Beloved Pelleur and Virgo; Beloved Polaris and Magnus ; and All Who \nGovern the Sacred Fire to the Earth - \n \nBeloved Mighty I AM Presence, enfold me now in my Mighty Magic Electronic Tube of \nAscended Masters\u2019 Light Substance! Make It so powerful no human creation can pass through! \nSee that It keeps me Invisible,  Invincible, and Invulnerable to everything but Thy Almighty  \nPresence and Infinitely and Divinely Sensitive to Thee and Thy Divine Perfection! Blaze up \nthrough me now Your Mighty  Crystalline Solar Cosmic Violet  Transmuting and Spiral Blue \nFlame, the Purify ing Power of Divine Love, in Its Most Powerful, Dynamic Activity! \nTRANSMUTE  and CONSUME  cause,  core,  effect, record, and memory forever - past, present \nand future - ALL human creation and limitation and  everything less than Perfection and \nREPLACE IT  with the  Ascended Masters\u2019 Electronic Substance of Light, Love, Purity, and \nPerfection; and HOLD  Your Dominion within me forever!  Beloved Mighty I AM Presence and \nBeloved Great Divine Director, PLACE  Your Disc of Light and Blue Belt in my being and \nworld and through the Whirling Action of the Violet Flame TRANSMUTE  and CONSUME  \neverything less than Perfection! Right Now! this instant and forever! Beloved Mighty I AM \nPresence and Beloved God Harmony, I DEMAND the Invincible Victory of Your  Sacred Fire \nPower of Indestructible Harmony ENFOLD ME!  Right Now! this instant  and forever!  Beloved \nMighty I AM Presence and Great Sanat Kumara, SURROUND ME  with the Invincible Wall of \nBlue Flame outside my Tube of Lig ht as added Protection  until ALL are Free in the Ascension!      \n3 \nI CALL  on the Law of Forgiveness and the Cosmic Violet Transmuting and Spiral Blue Flame \nfor all those  whom  I have ever wronged, those who have ever wronged me, my family,  friends, \nacquaint ances, all to those whom I am karmically tied, and all life, everywhere forever  for I \nVOW  to transmute and consume 100% of my human creation and limitation through the Cosmic \nViolet Transmuting and Spiral Blue Flame! IN THE NAME I AM THAT I AM KUAN YIN -                           \n*FORGIVE ME!  (x3) FORGIVE US ALL!  (x3) NAH  MO GWAN SHER  EEN POO  SAH! (x3)  \nJEE", "token_ids": [220, 13398, 33788, 11, 20451, 10043, 12659, 11, 5754, 34049, 11, 323, 4395, 720, 1752, 1109, 3700, 13421, 323, 85471, 8871, 18335, 23111, 1863, 9109, 3651, 45023, 3848, 220, 449, 279, 18288, 720, 19875, 8828, 11, 279, 95789, 3771, 8828, 315, 264, 66809, 74068, 11, 323, 279, 8828, 315, 4359, 3011, 56125, 11, 720, 4031, 3848, 11, 56125, 220, 435, 6341, 0, 1789, 358, 6912, 11, 358, 6912, 11, 358, 6912, 59478, 40702, 68024, 39539, 13880, 5421, 76803, 720, 23111, 92220, 11, 45974, 27611, 45023, 3848, 0, 320, 87, 18, 8, 1115, 902, 358, 1650, 13544, 369, 7182, 11, 358, 1650, 13544, 720, 2000, 13398, 2324, 320, 36046, 1328, 4067, 6101, 883, 0, 2355, 720, 1383, 279, 34351, 13744, 74574, 49957, 10919, 304, 279, 29849, 0, 320, 87, 18, 8, 2355, 3701, 16395, 15334, 0, 320, 87, 18, 8, 8927, 44, 4735, 56, 358, 6912, 0, 320, 87, 18, 8, 2355, 720, 13461, 287, 220, 7290, 720, 22404, 5047, 75268, 358, 6912, 4359, 79723, 11, 7984, 5047, 19229, 3771, 10323, 482, 358, 6912, 26336, 358, 6912, 482, 358, 26836, 5996, 263, 279, 7658, 315, 70675, 13071, 323, 279, 95789, 74574, 4149, 7129, 287, 323, 89888, 8868, 49957, 369, 682, 720, 54719, 220, 8884, 220, 358, 617, 3596, 5076, 291, 11, 1884, 889, 617, 3596, 5076, 291, 757, 11, 856, 3070, 11, 220, 4885, 11, 2355, 582, 447, 1673, 3095, 11, 323, 682, 311, 1884, 8884, 358, 1097, 597, 2227, 2740, 17791, 11, 323, 682, 2324, 11, 17277, 16058, 2355, 7, 36046, 1328, 4067, 6101, 883, 0, 33006, 18293, 757, 311, 279, 40660, 2954, 34722, 529, 5020, 525, 323, 88494, 82, 18396, 320, 42483, 62, 883, 323, 1518, 358, 720, 82477, 1203, 220, 304, 2539, 17371, 1005, 323, 5044, 4718, 57060, 323, 44361, 826, 304, 279, 6693, 220, 311, 16458, 720, 438, 1949, 682, 2324, 11, 17277, 16058, 0, 5996, 720, 1383, 279, 34351, 13744, 74574, 49957, 10919, 304, 279, 29849, 0, 320, 87, 18, 8, 2355, 3701, 16395, 15334, 0, 320, 87, 18, 8, 8927, 44, 4735, 56, 358, 6912, 0, 320, 87, 18, 8, 220, 3799, 770, 11892, 2355, 22404, 5047, 75268, 358, 6912, 4359, 79723, 1174, 7984, 5047, 19229, 3771, 10323, 482, 358, 6912, 26336, 358, 6912, 482, 2052, 279, 720, 41203, 2954, 34722, 11, 279, 95789, 2893, 826, 11, 323, 279, 8681, 23950, 292, 16492, 26, 2052, 8681, 2893, 826, 11, 46137, 11, 720, 438, 7765, 919, 315, 8828, 26, 3092, 25460, 11, 9675, 287, 23950, 26, 279, 46137, 315, 452, 520, 554, 323, 30500, 315, 279, 720, 12132, 26, 71738, 9601, 482, 6785, 11, 6690, 11, 10164, 11, 9420, 323, 35978, 482, 33006, 22404, 5047, 75268, 358, 6912, 79723, 11, 665, 20557, 757, 1457, 304, 856, 75268, 15852, 35269, 30124, 315, 720, 41203, 2954, 34722, 529, 8828, 95387, 0, 7557, 1102, 779, 8147, 912, 3823, 9886, 649, 1522, 1555, 0, 720, 10031, 430, 1102, 13912, 757, 90138, 11, 19337, 77972, 11, 323, 19337, 94007, 311, 4395, 719, 67675, 92414, 2355, 90269, 323, 15268, 7627, 323, 8940, 22870, 328, 19245, 311, 578, 68, 323, 67675, 43361, 3700, 13421, 0, 84527, 709, 720, 20322, 757, 1457, 4718, 75268, 220, 4656, 599, 543, 483, 25450, 95789, 74574, 220, 4149, 7129, 287, 323, 89888, 8868, 720, 3968, 373, 1174, 279, 14874, 7922, 7572, 315, 43361, 10919, 11, 304, 11699, 7648, 75458, 11, 45038, 64, 19748, 15330, 0, 720, 49873, 9691, 11701, 220, 323, 3501, 28477, 36, 220, 5353, 11, 220, 6332, 11, 220, 2515, 11, 3335, 11, 323, 5044, 16058, 482, 3347, 11, 3118, 720, 438, 3938, 482, 13398, 3823, 9886, 323, 20893, 323, 220, 4395, 2753, 1109, 3700, 13421, 323, 720, 793, 36975, 8871, 220, 449, 279, 40660, 2954, 34722, 529, 35269, 95387, 315, 8828, 11, 6621, 5320, 11, 393, 5631, 11, 323, 720, 3976, 13421, 26, 323, 18001, 220, 4718, 76521, 2949, 757, 16058, 0, 220, 7984, 5047, 75268, 358, 6912, 79723, 323, 720, 22404, 5047, 8681, 43361, 10783, 11, 82982, 220, 4718, 11997, 315, 8828, 220, 323, 8868, 33993, 220, 304, 856, 1694, 323, 720, 14957, 323, 1555, 279, 1254, 51868, 5703, 315, 279, 74574, 49957, 41447, 9691, 11701, 220, 323, 3501, 28477, 36, 2355, 73826, 2753, 1109, 3700, 13421, 758, 10291, 4800, 758, 420, 9888, 220, 323, 16058, 0, 220, 7984, 5047, 75268, 358, 6912, 720, 90269, 323, 7984, 5047, 4359, 66480, 11, 358, 51914, 4064, 279, 19337, 77972, 49427, 315, 4718, 220, 61118, 6785, 720, 15335, 315, 2314, 30394, 1260, 66480, 5301, 37, 8021, 16691, 758, 10291, 4800, 0, 420, 9888, 220, 323, 16058, 0, 220, 7984, 5047, 720, 44, 492, 88, 358, 6912, 79723, 323, 8681, 121334, 86341, 5169, 11, 53083, 23769, 16691, 220, 449, 279, 19337, 77972, 9935, 315, 720, 10544, 49957, 4994, 856, 30124, 315, 8828, 439, 3779, 19721, 220, 3156, 13398, 527, 3658, 304, 279, 40660, 2711, 0, 12586, 720, 40, 26836, 220, 389, 279, 7658, 315, 70675, 13071, 323, 279, 95789, 74574, 4149, 7129, 287, 323, 89888, 8868, 49957, 720, 2000, 682, 1884, 220, 8884, 220, 358, 617, 3596, 5076, 291, 11, 1884, 889, 617, 3596, 5076, 291, 757, 11, 856, 3070, 11, 220, 4885, 11, 720, 582, 447, 1673, 3095, 11, 682, 311, 1884, 8884, 358, 1097, 597, 2227, 2740, 17791, 11, 323, 682, 2324, 11, 17277, 16058, 220, 369, 358, 720, 53, 3387, 220, 311, 1380, 53314, 323, 25024, 220, 1041, 4, 315, 856, 3823, 9886, 323, 20893, 1555, 279, 95789, 720, 53, 32012, 4149, 7129, 287, 323, 89888, 8868, 49957, 0, 2006, 3247, 19668, 358, 6912, 26336, 358, 6912, 735, 52, 1111, 816, 691, 482, 72879, 9, 32002, 38, 6674, 16691, 0, 220, 320, 87, 18, 8, 4716, 38, 6674, 2326, 13398, 0, 220, 320, 87, 18, 8, 21317, 39, 220, 11672, 42353, 1111, 328, 3087, 220, 469, 965, 13228, 46, 220, 16998, 39, 0, 320, 87, 18, 8, 2355, 41, 7244, 29822, 735, 20066, 622, 7244, 29822, 21317, 44265, 13228, 46, 16998, 39, 445, 60744, 758, 320, 87, 18, 8, 48437, 26819, 40, 62854, 7614, 473, 2864, 473, 4403, 0, 220, 320, 87, 18, 8, 33006, 2520, 358, 51914, 4064, 11, 358, 41318, 430, 1472, 2167, 1981, 358, 6912, 264, 21347, 315, 74574, 6785, 11, 76328, 40, 6912, 279, 393, 5631, 4359, 3959, 3946, 0, 320, 87, 220, 24, 8, 1789, 3247, 650, 3895, 21419, 3501, 28477, 1753, 13062, 2797, 3507, 3247, 2355, 32002, 38, 73246, 386, 28534, 56, 3083, 40835, 40702, 69493, 2938, 984, 7480, 3414, 0, 220, 320, 87, 18, 8, 5996, 720, 22404, 5047, 9683, 17729, 8096, 323, 34053, 1981, 220, 358, 6912, 11, 358, 6912, 11, 358, 6912, 59478, 40702, 68024, 39539, 13880, 720, 9295, 76803, 220, 26819, 92220, 11, 45974, 27611, 45023, 3848, 0, 320, 87, 18, 8, 2355, 720, 691, 3247, 19668, 358, 6912, 26336, 358, 6912, 220, 62854, 4940, 47687, 98251, 36710, 482, 320, 8796, 2891, 16691, 1981, 883, 720, 1937, 48388, 473, 2864, 21571, 41, 5726, 480, 1539, 52, 62854, 4940, 328, 26507, 39, 358, 473, 2864, 758, 320, 87, 24, 8, 33006, 1937, 650, 15836, 1308, 2198, 39874, 758, 48437, 31672, 8758, 21257, 49952, 32, 473, 2864, 758, 48437, 98980, 35596, 70300, 39, 36710, 5091, 1428, 758, 2355, 1937, 6912, 964, 1905, 17455, 473, 4403, 39, 758, 48437, 6912, 12501, 79330, 26507, 24860, 48388, 0, 48437, 21571, 85792, 1950, 22342, 13114, 758, 2355, 473, 2864, 220, 5091, 1428, 220, 473, 4403, 39, 220, 48388, 220, 320, 87, 24, 8, 21571, 41, 5726, 0, 320, 87, 220, 24, 8, 48437, 0, 33006, 40, 6912, 3247, 53303, 3083, 59478, 26336, 56125, 220, 34207, 50, 0, 320, 87, 18, 8, 5996, 720, 691, 3247, 19668, 358, 6912, 26336, 358, 6912, 622, 1600, 2078, 3247, 84665, 482, 358, 6912, 3247, 13472, 15616, 3664, 2355, 4064, 3247, 61094, 0, 320, 87, 220, 18, 8, 358, 6912, 3247, 20382, 24557, 2006, 3247, 53303, 0, 320, 87, 18, 8, 2355, 720, 37012, 79264, 1131, 0, 7866, 3247, 386, 4735, 40, 5288, 1981, 0, 320, 87, 18, 8, 220, 81957, 15334, 0, 320, 87, 18, 8, 8927, 44, 4735, 56, 220, 358, 6912, 0, 320, 87, 18, 8, 220, 3799, 770, 220, 5475, 2355, 22404, 5047, 75268, 358, 6912, 4359, 79723, 1174, 7984, 5047, 19229, 3771, 10323, 482, 358, 6912, 26336, 358, 6912, 482, 2355, 2460, 279, 40660, 2954, 34722, 11, 279, 95789, 2893, 826, 11, 323, 279, 8681, 23950, 292, 16492, 26, 2052, 8681, 2893, 826, 11, 720, 47, 16345, 11, 323, 7765, 919, 315, 8828, 26, 3092, 25460, 11, 9675, 287, 23950, 2652, 7984, 5047, 121334, 86341, 5169, 11, 720, 38, 2784, 3105, 46054, 11, 10425, 386, 1339, 265, 7911, 11, 323, 10811, 3771, 26, 279, 46137, 315, 22037, 323, 30500, 315, 279, 720, 12132, 26, 71738, 9601, 482, 6785, 11, 6690, 11, 10164, 11, 9420, 323, 35978, 26, 7984, 5047, 16183, 3614, 323, 650, 30279, 26, 720, 22404, 5047, 1717, 228, 337, 355, 220, 323, 362, 1563, 657, 285, 26, 7984, 5047, 507, 442, 10949, 323, 45509, 26, 7984, 5047, 29550, 323, 362, 4108, 26, 7984, 5047, 720, 8989, 53014, 323, 45449, 5169, 26, 7984, 5047, 393, 6853, 324, 323, 9734, 3427, 26, 7984, 5047, 3735, 42960, 323, 74899, 2652, 323, 2052, 10699, 720, 78706, 279, 61118, 6785, 311, 279, 9420, 482, 33006, 22404, 5047, 75268, 358, 6912, 79723, 11, 665, 20557, 757, 1457, 304, 856, 75268, 15852, 35269, 30124, 315, 720, 41203, 2954, 34722, 529, 8828, 95387, 0, 7557, 1102, 779, 8147, 912, 3823, 9886, 649, 1522, 1555, 0, 720, 10031, 430, 1102, 13912, 757, 90138, 11, 220, 19337, 77972, 11, 323, 19337, 94007, 311, 4395, 719, 67675, 92414, 2355, 90269, 323, 15268, 7627, 323, 8940, 22870, 328, 19245, 311, 578, 68, 323, 67675, 43361, 3700, 13421, 0, 84527, 709, 720, 20322, 757, 1457, 4718, 75268, 220, 4656, 599, 543, 483, 25450, 95789, 74574, 220, 4149, 7129, 287, 323, 89888, 8868, 720, 3968, 373, 1174, 279, 14874, 1463, 6892, 7572, 315, 43361, 10919, 11, 304, 11699, 7648, 75458, 11, 22648, 15330, 0, 720, 49873, 9691, 11701, 220, 323, 3501, 28477, 36, 220, 5353, 11, 220, 6332, 11, 220, 2515, 11, 3335, 11, 323, 5044, 16058, 482, 3347, 11, 3118, 720, 438, 3938, 482, 13398, 3823, 9886, 323, 20893, 323, 220, 4395, 2753, 1109, 3700, 13421, 323, 720, 793, 36975, 8871, 220, 449, 279, 220, 40660, 2954, 34722, 529, 35269, 95387, 315, 8828, 11, 10919, 11, 393, 5631, 11, 323, 720, 3976, 13421, 26, 323, 18001, 220, 4718, 76521, 2949, 757, 16058, 0, 220, 7984, 5047, 75268, 358, 6912, 79723, 323, 720, 22404, 5047, 8681, 43361, 10783, 11, 82982, 220, 4718, 11997, 315, 8828, 323, 8868, 33993, 304, 856, 1694, 323, 720, 14957, 323, 1555, 279, 1254, 51868, 5703, 315, 279, 74574, 49957, 41447, 9691, 11701, 220, 323, 3501, 28477, 36, 2355, 73826, 2753, 1109, 3700, 13421, 0, 10291, 4800, 0, 420, 9888, 323, 16058, 0, 7984, 5047, 75268, 358, 6912, 720, 90269, 323, 7984, 5047, 4359, 66480, 11, 358, 51914, 4064, 279, 19337, 77972, 49427, 315, 4718, 220, 61118, 6785, 720, 15335, 315, 2314, 30394, 1260, 66480, 5301, 37, 8021, 16691, 0, 220, 10291, 4800, 0, 420, 9888, 220, 323, 16058, 0, 220, 7984, 5047, 720, 44, 492, 88, 358, 6912, 79723, 323, 8681, 121334, 86341, 5169, 11, 53083, 23769, 16691, 220, 449, 279, 19337, 77972, 9935, 315, 720, 10544, 49957, 4994, 856, 30124, 315, 99278, 35423, 439, 3779, 19721, 220, 3156, 13398, 527, 3658, 304, 279, 40660, 2711, 0, 7071, 18, 720, 40, 26836, 220, 389, 279, 7658, 315, 70675, 13071, 323, 279, 95789, 74574, 4149, 7129, 287, 323, 89888, 8868, 49957, 720, 2000, 682, 1884, 220, 8884, 220, 358, 617, 3596, 5076, 291, 11, 1884, 889, 617, 3596, 5076, 291, 757, 11, 856, 3070, 11, 220, 4885, 11, 720, 582, 447, 1673, 459, 1634, 11, 682, 311, 1884, 8884, 358, 1097, 597, 2227, 2740, 17791, 11, 323, 682, 2324, 11, 17277, 16058, 220, 369, 358, 720, 53, 3387, 220, 311, 1380, 53314, 323, 25024, 220, 1041, 4, 315, 856, 3823, 9886, 323, 20893, 1555, 279, 95789, 720, 53, 32012, 4149, 7129, 287, 323, 89888, 8868, 49957, 0, 2006, 3247, 19668, 358, 6912, 26336, 358, 6912, 735, 52, 1111, 816, 691, 482, 72879, 9, 32002, 38, 6674, 16691, 0, 220, 320, 87, 18, 8, 4716, 38, 6674, 2326, 13398, 0, 220, 320, 87, 18, 8, 21317, 39, 220, 11672, 42353, 1111, 328, 3087, 220, 469, 965, 13228, 46, 220, 16998, 39, 758, 320, 87, 18, 8, 2355, 41, 7244], "source": "0xBreath/holistic-books"}
{"text": " right people. Out of friendliness,\npeople will warmly see to it that these good things are provided in our\nworlds. It is true that sometim es we take advantage of friendly people.\nNevertheless, they create a warm place in our hearts. We build up a feeling\nof obligation toward them, which sooner or later will find expression in\nsome positive way.This reminds me of that remarkable plaque that appeared in Bashas\u2019\nsupermarket, where there was an annual award for the friendlies t employee.\nImagine, in a world that people picture as dog-eat-dog and cutthroat, one of\nthe most successful ventures that I knew held the friendliest employee as a\nhigh organizing principle. Isn\u2019t that amazing? Here was a story in which\ntheir orientation  was for their customers to become their friends. Did\nBashas\u2019  have to worry about customer loyalty? Hardly. Although someone\nmay shop at another grocery store, they will gravitate back to the one in\nwhich they feel most at home.\nWhere do we feel most at home? Where do we like to be? The places\nwhere we like to deal with others are where we feel at home. Home is what\nis frien dly. The reason we keep going back to the same business\nestablishment is because we feel at home there due to familiarity.\nFamiliarity is accomplished rapidly in an atmosphere of friendliness. The\npurpose of having a greeter at the door, then, is that it makes some\nbusinesses very successful.\nSuccess is really being the reed in the water. By observing the patterns of\nthe interaction of life itself, all we have to do is station ourselves and\nposition ourselv es with a certain  principle, and the eddies and currents form\naround us. The currents, the eddies, and the forces automatically and\neffortlessly circle around us. We don\u2019t have to do anything. Does it make\nany sense to be tired and exhausted at the end of the workday? How\nnonsensical. Is the reed exhausted at the end of the day from modifying the\ncurrents of the stream? On the contrary, the reed is nourished by the\nelements of the stream; thus, one way of knowing when we\u2019re successful is\nthat as the day goes by, our energy increases. We almost have to force\nourselves to quit at the end of the day because we\u2019re so interested in what\nwe\u2019re doing. \u201cTime has gone by so quickly,\u201d we say, \u201cit can\u2019t be five\no\u2019clock already. Where has the day gone?\u201d A person with a busy and\nsuccessful life hardly notices the pages of the calendar changing. The years\ndrop away effortlessly. A successful person doesn\u2019 t know what boredom\neven is.\nIf we\u2019re applying these principles in business, we are in somewhat of a\nposition to understand who and what is important to pay attenti on to in our\ndaily business lives. Most proprietors, entrepreneurs, and executives cannot\ntell the importan t from the unim portant. They especially cannot discern the\nimportant person from the unimportant person except by reputation. Herethey are usually fooled because the unsophisticated person confuses\ncelebrity status or demandingness with importance. What often  happens is\nthe unimportant  people are considered to be important because of their\ncelebrity status, or because of their demandingness, or because of the flash\nof the external marks of succe ss through conventional worldly symbols\nsuch as stretch limousines, diamonds, designer clothes, status, addresses, or\ntitles.\nFor those who\u2019ve never met a really successful person, it\u2019s time to\ndescribe one. Unless we have been as successful ourselves, it\u2019s unlikely that\nwe have  run across or recogniz ed them. They\u2019ve been in and out of our\nlives. It\u2019 s just that we didn\u2019 t recognize who they were.\nFrom understanding the principles I\u2019ve outlined so far in this chapter, it\u2019s\nobvious that super successful people can be described as, first of all,\nrelaxed. They perform effortlessly and unostentatiously. They are\nundemanding, unassuming, and usually quiet. Don\u2019 t be fooled, because they\nmay not dress the part at all and may be driving a little beat-up car.\nTypically they look like nobody at all. If we\u2019re intuitive, we get that they\u2019re\ncoming from an inner state of absolute certainty, of total self-confidence\nand easygoingness that only comes from that level of certainty, which itself\nonly comes from understanding  some of the principles we\u2019ve  outlined in\nthis book. The very top successful people of the world\u2014of which there are\nnot all that many, frankly\u2014are  completely aware and conscious of what\nprinciple is operative, thus they know what results will happen in the world.\nSo why worry about it?\nThese are very creative people. They know from just observing  the laws\nof the universe, without necessa rily describing them as such, that once one\nstarts a snowball down the hill it will automatically gather mom entum and\nbecome a larger snowball. So what is the problem? Success, as I\u2019ve said, is\ninstantaneous. That flash of knowingness at the moment of the creation of a\nnew attractor pattern tells us automatically what the consequenc es are going\nto be in the world. People of great success have this capacity for discerning\nthe critical point that needs to be influenced by the pattern.\nFor insta nce, a company came to me that was falling down on its knees.\nFrom the origin al phone call I already knew exactly what was wrong with\nthe company and what to do about it. The name was all wrong. There\u2019 s no\nway they could be successful in the world with a name like that. It was\nwrong on every single level. The unconscious associations it would bringup in people who even heard the name were unpleasant. Know ing nothing\nabout the comp any, I predicted that they were all working their heads off\nand getting nowhere; the customers probably avoided them like the plague.\nUpon investigation, this turned out to be true, even though the product\nitself was a quality product, was needed, and should have been selling right\nand left. The only thing needed here was a change of name. I could\u2019ve told\nthem that over the phone in eight seconds. Would they have believed it? No.\nIf they were aware that such things were possible they wouldn\u2019 t have been\ncalling me in the first place. So I had to go through a fancy routine with\nthem as though I was running it through my left brain and analyzing it in a\nway that I knew would be acceptable to their consciousness. I think I came\nout with a weighty final decision of a change of name.\nIn this case, the whole situation  was actually humorous. The people still,\nI could see, had some doubt. So to convince them I said that I had run it\nthrough an advanced mathematical formula in my computer. At that point\nthey became agreeable. (I didn\u2019 t tell them that the computer in this case was\nmy right brain.) They were now convinced that my advice was coming from\nwhat to their left brains was an acceptable logic pattern. Conseq uently, they\ninstituted the change. I didn\u2019 t even have to bother checking back on what\nthe consequences would be. It was quite obvious.\nThere is a particular attractor energy pattern in certain symbols, syllables,\nand alphabetical configurations\u2014the associations they would bring up in\nthe unconscious  would make success automatic. As a matter of fact, I\u2019ve\ninvented over the years a number of names that bring automatic success. It\u2019s\nup to anyone to decide what products they want to attach to them, because\nthese names could sell anything, from bran flakes to mothballs  to golf-ball\ncleaners.\nThe secret of success is to be a cork, be a reed, or be a top that spins from\nits own momentum. As we see, the attractor pattern creates momentum. It is\nthe momentum that carried us effortlessly through a daily routine that\nboggles the mind of the average  person. We\u2019ll have more done by noon that\neveryone else will have done by dinnertime or by working late into the\nevening.\nWe could light up the city by running around every building and\nthrowing the switch, or running around every block and throwing the switch\nfor the block, or running aroun d every substation and throwing the switch\nfor all the substations. That\u2019 s just how some people live. Or we can throwthe main switch for the city, and everything lights up at once. It takes no\nmore energy to do this; in fact, it takes about one one-hundredth of the\nenergy to light up the city at once than it does to light it up piecemeal. It is\neffortless and delightful\u2014imagine the fun of putting a hand on a switch and\nwatching the whole city light up at once. That\u2019 s what our work is supposed\nto be like. We\u2019re not supposed to be running around all night throwing\nswitches for every city block. Make a decision to stop doing that.\nWe\u2019re ready to go back and understand what the super successful, truly\nimportant people  are like and why they look that way. As I said before, once\nwe have the formula for gold we don\u2019t have to carry a sack of it around on\nour shoulders anymore. We have the automatic key to success. It\u2019s often\nnothing more than a whim, whether or not we\u2019re going to express it in a\ngiven area. There\u2019 s no need to prove anything. Consequently", "token_ids": [1314, 1274, 13, 4470, 315, 4333, 49958, 345, 16455, 690, 97470, 1518, 311, 433, 430, 1521, 1695, 2574, 527, 3984, 304, 1057, 198, 14957, 82, 13, 1102, 374, 837, 430, 1794, 102873, 1560, 584, 1935, 9610, 315, 11919, 1274, 627, 70788, 11, 814, 1893, 264, 8369, 2035, 304, 1057, 23492, 13, 1226, 1977, 709, 264, 8430, 198, 1073, 29672, 9017, 1124, 11, 902, 31373, 477, 3010, 690, 1505, 7645, 304, 198, 15031, 6928, 1648, 662, 2028, 35710, 757, 315, 430, 23649, 61464, 430, 9922, 304, 39630, 300, 123956, 9712, 19859, 11, 1405, 1070, 574, 459, 9974, 10292, 369, 279, 4333, 49201, 259, 9548, 627, 52157, 11, 304, 264, 1917, 430, 1274, 6945, 439, 5679, 5773, 266, 1773, 540, 323, 4018, 87164, 11, 832, 315, 198, 1820, 1455, 6992, 66724, 430, 358, 7020, 5762, 279, 4333, 24013, 9548, 439, 264, 198, 12156, 35821, 17966, 13, 53296, 1431, 430, 8056, 30, 5810, 574, 264, 3446, 304, 902, 198, 50828, 17140, 220, 574, 369, 872, 6444, 311, 3719, 872, 4885, 13, 14910, 198, 33, 1003, 300, 529, 220, 617, 311, 11196, 922, 6130, 32883, 30, 11481, 398, 662, 10541, 4423, 198, 18864, 8221, 520, 2500, 30687, 3637, 11, 814, 690, 29059, 20227, 1203, 311, 279, 832, 304, 198, 8370, 814, 2733, 1455, 520, 2162, 627, 9241, 656, 584, 2733, 1455, 520, 2162, 30, 11208, 656, 584, 1093, 311, 387, 30, 578, 7634, 198, 2940, 584, 1093, 311, 3568, 449, 3885, 527, 1405, 584, 2733, 520, 2162, 13, 5492, 374, 1148, 198, 285, 2698, 268, 294, 398, 13, 578, 2944, 584, 2567, 2133, 1203, 311, 279, 1890, 2626, 198, 34500, 479, 374, 1606, 584, 2733, 520, 2162, 1070, 4245, 311, 71540, 16853, 37, 41505, 488, 374, 27332, 19019, 304, 459, 16975, 315, 4333, 49958, 13, 578, 198, 77763, 315, 3515, 264, 2886, 1430, 520, 279, 6134, 11, 1243, 11, 374, 430, 433, 3727, 1063, 198, 27243, 288, 1633, 6992, 627, 7336, 374, 2216, 1694, 279, 312, 291, 304, 279, 3090, 662, 3296, 46071, 279, 12912, 315, 198, 1820, 16628, 315, 2324, 5196, 11, 682, 584, 617, 311, 656, 374, 8216, 13520, 323, 198, 3571, 1057, 9697, 85, 1560, 449, 264, 3738, 220, 17966, 11, 323, 279, 1608, 67, 552, 323, 60701, 1376, 198, 20019, 603, 13, 578, 60701, 11, 279, 1608, 67, 552, 11, 323, 279, 8603, 9651, 323, 198, 6581, 371, 16117, 12960, 2212, 603, 13, 1226, 1541, 1431, 617, 311, 656, 4205, 13, 12838, 433, 1304, 198, 3852, 5647, 311, 387, 19781, 323, 39019, 520, 279, 842, 315, 279, 990, 1316, 30, 2650, 198, 77, 2439, 729, 950, 13, 2209, 279, 312, 291, 39019, 520, 279, 842, 315, 279, 1938, 505, 47141, 279, 198, 3311, 82, 315, 279, 4365, 30, 1952, 279, 26102, 1174, 279, 312, 291, 374, 46798, 3384, 555, 279, 198, 22138, 315, 279, 4365, 26, 8617, 11, 832, 1648, 315, 14392, 994, 584, 3207, 6992, 374, 198, 9210, 439, 279, 1938, 5900, 555, 11, 1057, 4907, 12992, 13, 1226, 4661, 617, 311, 5457, 198, 2530, 4372, 311, 17257, 520, 279, 842, 315, 279, 1938, 1606, 584, 3207, 779, 8173, 304, 1148, 198, 906, 3207, 3815, 13, 1054, 1489, 706, 8208, 555, 779, 6288, 1174, 863, 584, 2019, 11, 1054, 275, 649, 1431, 387, 4330, 198, 78, 529, 21321, 2736, 662, 11208, 706, 279, 1938, 8208, 12671, 362, 1732, 449, 264, 13326, 323, 198, 32050, 2324, 20781, 35871, 279, 6959, 315, 279, 13470, 10223, 13, 578, 1667, 198, 6861, 3201, 69704, 662, 362, 6992, 1732, 3250, 529, 259, 1440, 1148, 90926, 198, 17206, 374, 627, 2746, 584, 3207, 19486, 1521, 16565, 304, 2626, 11, 584, 527, 304, 14738, 315, 264, 198, 3571, 311, 3619, 889, 323, 1148, 374, 3062, 311, 2343, 1651, 23202, 389, 311, 304, 1057, 198, 49174, 2626, 6439, 13, 7648, 54273, 1105, 11, 35490, 11, 323, 29509, 4250, 198, 73457, 279, 1179, 276, 259, 505, 279, 653, 318, 2700, 519, 13, 2435, 5423, 4250, 42645, 279, 198, 15693, 1732, 505, 279, 653, 15693, 1732, 3734, 555, 17444, 13, 6385, 19030, 88, 527, 6118, 80647, 1606, 279, 7120, 5237, 4633, 660, 1732, 2389, 4881, 198, 70865, 1347, 488, 2704, 477, 26192, 2136, 449, 12939, 13, 3639, 3629, 220, 8741, 374, 198, 1820, 653, 15693, 220, 1274, 527, 6646, 311, 387, 3062, 1606, 315, 872, 198, 70865, 1347, 488, 2704, 11, 477, 1606, 315, 872, 26192, 2136, 11, 477, 1606, 315, 279, 8381, 198, 1073, 279, 9434, 15785, 315, 11405, 346, 11107, 1555, 21349, 97706, 18210, 198, 21470, 439, 14841, 4671, 788, 1572, 11, 49151, 11, 15034, 15447, 11, 2704, 11, 14564, 11, 477, 198, 35623, 627, 2520, 1884, 889, 4070, 2646, 2322, 264, 2216, 6992, 1732, 11, 433, 753, 892, 311, 198, 12612, 832, 13, 11115, 584, 617, 1027, 439, 6992, 13520, 11, 433, 753, 17821, 430, 198, 906, 617, 220, 1629, 4028, 477, 5952, 450, 1608, 1124, 13, 2435, 4070, 1027, 304, 323, 704, 315, 1057, 198, 75, 1924, 13, 1102, 529, 274, 1120, 430, 584, 3287, 529, 259, 15641, 889, 814, 1051, 627, 3915, 8830, 279, 16565, 358, 4070, 33740, 779, 3117, 304, 420, 12735, 1174, 433, 753, 198, 677, 2528, 430, 2307, 6992, 1274, 649, 387, 7633, 439, 11, 1176, 315, 682, 345, 3833, 52551, 13, 2435, 2804, 69704, 323, 653, 537, 306, 266, 13610, 662, 2435, 527, 198, 1263, 20699, 287, 11, 653, 66463, 11, 323, 6118, 11594, 13, 4418, 529, 259, 387, 80647, 11, 1606, 814, 198, 18864, 539, 8679, 279, 961, 520, 682, 323, 1253, 387, 10043, 264, 2697, 9567, 5352, 1841, 627, 13129, 2740, 814, 1427, 1093, 19093, 520, 682, 13, 1442, 584, 3207, 42779, 11, 584, 636, 430, 814, 3207, 198, 5065, 505, 459, 9358, 1614, 315, 10973, 44743, 1174, 315, 2860, 659, 91980, 198, 438, 4228, 9738, 2136, 430, 1193, 4131, 505, 430, 2237, 315, 44743, 1174, 902, 5196, 198, 3323, 4131, 505, 8830, 220, 1063, 315, 279, 16565, 584, 4070, 220, 33740, 304, 198, 576, 2363, 13, 578, 1633, 1948, 6992, 1274, 315, 279, 1917, 2345, 1073, 902, 1070, 527, 198, 1962, 682, 430, 1690, 11, 42762, 83872, 220, 6724, 8010, 323, 17371, 315, 1148, 198, 652, 16379, 374, 64885, 11, 8617, 814, 1440, 1148, 3135, 690, 3621, 304, 279, 1917, 627, 4516, 3249, 11196, 922, 433, 5380, 9673, 527, 1633, 11782, 1274, 13, 2435, 1440, 505, 1120, 46071, 220, 279, 7016, 198, 1073, 279, 15861, 11, 2085, 4541, 64, 436, 1570, 23524, 1124, 439, 1778, 11, 430, 3131, 832, 198, 66976, 264, 12056, 4047, 1523, 279, 24898, 433, 690, 9651, 9762, 3450, 1218, 372, 323, 198, 17106, 638, 264, 8294, 12056, 4047, 13, 2100, 1148, 374, 279, 3575, 30, 13346, 11, 439, 358, 4070, 1071, 11, 374, 198, 86258, 18133, 13, 3011, 8381, 315, 14392, 2136, 520, 279, 4545, 315, 279, 9886, 315, 264, 198, 943, 9504, 269, 5497, 10975, 603, 9651, 1148, 279, 12777, 967, 1560, 527, 2133, 198, 998, 387, 304, 279, 1917, 13, 9029, 315, 2294, 2450, 617, 420, 8824, 369, 42645, 287, 198, 1820, 9200, 1486, 430, 3966, 311, 387, 28160, 555, 279, 5497, 627, 2520, 1798, 64, 308, 346, 11, 264, 2883, 3782, 311, 757, 430, 574, 16054, 1523, 389, 1202, 31624, 627, 3915, 279, 6371, 453, 4641, 1650, 358, 2736, 7020, 7041, 1148, 574, 5076, 449, 198, 1820, 2883, 323, 1148, 311, 656, 922, 433, 13, 578, 836, 574, 682, 5076, 13, 2684, 529, 274, 912, 198, 3195, 814, 1436, 387, 6992, 304, 279, 1917, 449, 264, 836, 1093, 430, 13, 1102, 574, 198, 35970, 389, 1475, 3254, 2237, 13, 578, 40711, 30257, 433, 1053, 4546, 455, 304, 1274, 889, 1524, 6755, 279, 836, 1051, 47989, 13, 14521, 6892, 4400, 198, 9274, 279, 1391, 904, 11, 358, 19698, 430, 814, 1051, 682, 3318, 872, 14971, 1022, 198, 438, 3794, 28211, 26, 279, 6444, 4762, 31890, 1124, 1093, 279, 55537, 627, 50384, 8990, 11, 420, 6656, 704, 311, 387, 837, 11, 1524, 3582, 279, 2027, 198, 275, 726, 574, 264, 4367, 2027, 11, 574, 4460, 11, 323, 1288, 617, 1027, 11486, 1314, 198, 438, 2163, 13, 578, 1193, 3245, 4460, 1618, 574, 264, 2349, 315, 836, 13, 358, 1436, 4070, 3309, 198, 49818, 430, 927, 279, 4641, 304, 8223, 6622, 13, 19418, 814, 617, 11846, 433, 30, 2360, 627, 2746, 814, 1051, 8010, 430, 1778, 2574, 1051, 3284, 814, 8434, 529, 259, 617, 1027, 198, 74826, 757, 304, 279, 1176, 2035, 13, 2100, 358, 1047, 311, 733, 1555, 264, 27555, 14348, 449, 198, 49818, 439, 3582, 358, 574, 4401, 433, 1555, 856, 2163, 8271, 323, 42118, 433, 304, 264, 198, 3195, 430, 358, 7020, 1053, 387, 22281, 311, 872, 25917, 13, 358, 1781, 358, 3782, 198, 412, 449, 264, 4785, 88, 1620, 5597, 315, 264, 2349, 315, 836, 627, 644, 420, 1162, 11, 279, 4459, 6671, 220, 574, 3604, 70946, 13, 578, 1274, 2103, 345, 40, 1436, 1518, 11, 1047, 1063, 10712, 13, 2100, 311, 28008, 1124, 358, 1071, 430, 358, 1047, 1629, 433, 198, 20322, 459, 11084, 37072, 15150, 304, 856, 6500, 662, 2468, 430, 1486, 198, 20670, 6244, 7655, 481, 13, 320, 40, 3287, 529, 259, 3371, 1124, 430, 279, 6500, 304, 420, 1162, 574, 198, 2465, 1314, 8271, 6266, 2435, 1051, 1457, 22954, 430, 856, 9650, 574, 5108, 505, 198, 12840, 311, 872, 2163, 35202, 574, 459, 22281, 12496, 5497, 13, 1221, 13565, 577, 4501, 1174, 814, 198, 258, 3781, 2844, 279, 2349, 13, 358, 3287, 529, 259, 1524, 617, 311, 20753, 13598, 1203, 389, 1148, 198, 1820, 16296, 1053, 387, 13, 1102, 574, 5115, 8196, 627, 3947, 374, 264, 4040, 9504, 269, 4907, 5497, 304, 3738, 18210, 11, 48704, 4893, 345, 438, 84398, 33483, 22416, 30257, 814, 1053, 4546, 709, 304, 198, 1820, 40711, 220, 1053, 1304, 2450, 17392, 13, 1666, 264, 5030, 315, 2144, 11, 358, 4070, 198, 258, 74228, 927, 279, 1667, 264, 1396, 315, 5144, 430, 4546, 17392, 2450, 13, 1102, 753, 198, 455, 311, 5606, 311, 10491, 1148, 3956, 814, 1390, 311, 15866, 311, 1124, 11, 1606, 198, 45010, 5144, 1436, 4662, 4205, 11, 505, 53358, 82723, 311, 98178, 46618, 220, 311, 19665, 68302, 198, 18883, 388, 627, 791, 6367, 315, 2450, 374, 311, 387, 264, 90424, 11, 387, 264, 312, 291, 11, 477, 387, 264, 1948, 430, 45858, 505, 198, 1220, 1866, 24151, 13, 1666, 584, 1518, 11, 279, 9504, 269, 5497, 11705, 24151, 13, 1102, 374, 198, 1820, 24151, 430, 11953, 603, 69704, 1555, 264, 7446, 14348, 430, 198, 65, 51952, 279, 4059, 315, 279, 5578, 220, 1732, 13, 1226, 4805, 617, 810, 2884, 555, 38245, 430, 198, 93057, 775, 690, 617, 2884, 555, 294, 6258, 70841, 477, 555, 3318, 3389, 1139, 279, 198, 17206, 287, 627, 1687, 1436, 3177, 709, 279, 3363, 555, 4401, 2212, 1475, 4857, 323, 198, 7265, 287, 279, 3480, 11, 477, 4401, 2212, 1475, 2565, 323, 21939, 279, 3480, 198, 2000, 279, 2565, 11, 477, 4401, 66208, 77, 294, 1475, 1207, 20762, 323, 21939, 279, 3480, 198, 2000, 682, 279, 38415, 811, 13, 3011, 529, 274, 1120, 1268, 1063, 1274, 3974, 13, 2582, 584, 649, 2571, 1820, 1925, 3480, 369, 279, 3363, 11, 323, 4395, 13001, 709, 520, 3131, 13, 1102, 5097, 912, 198, 6518, 4907, 311, 656, 420, 26, 304, 2144, 11, 433, 5097, 922, 832, 832, 2902, 7259, 339, 315, 279, 198, 17947, 311, 3177, 709, 279, 3363, 520, 3131, 1109, 433, 1587, 311, 3177, 433, 709, 4447, 66, 3981, 278, 13, 1102, 374, 198, 6581, 371, 1752, 323, 50189, 2345, 318, 24281, 279, 2523, 315, 10917, 264, 1450, 389, 264, 3480, 323, 198, 14658, 287, 279, 4459, 3363, 3177, 709, 520, 3131, 13, 3011, 529, 274, 1148, 1057, 990, 374, 10171, 198, 998, 387, 1093, 13, 1226, 3207, 539, 10171, 311, 387, 4401, 2212, 682, 3814, 21939, 198, 17790, 288, 369, 1475, 3363, 2565, 13, 7557, 264, 5597, 311, 3009, 3815, 430, 627, 1687, 3207, 5644, 311, 733, 1203, 323, 3619, 1148, 279, 2307, 6992, 11, 9615, 198, 15693, 1274, 220, 527, 1093, 323, 3249, 814, 1427, 430, 1648, 13, 1666, 358, 1071, 1603, 11, 3131, 198, 906, 617, 279, 15150, 369, 6761, 584, 1541, 1431, 617, 311, 6920, 264, 53433, 315, 433, 2212, 389, 198, 414, 28004, 14926, 13, 1226, 617, 279, 17392, 1401, 311, 2450, 13, 1102, 753, 3629, 198, 42312, 810, 1109, 264, 74571, 11, 3508, 477, 539, 584, 3207, 2133, 311, 3237, 433, 304, 264, 198, 43068, 3158, 13, 2684, 529, 274, 912, 1205, 311, 12391, 4205, 13, 53123], "source": "0xBreath/holistic-books"}
{"text": "orn\tit\twas\tmalformed\n\t\nwithout\tany\tcomplete\tfingers\tor\ttoes.\tThe\tpoisons\tin\tthe\tcola\thad\trobbed\tit\tof\tthe\n\t\nnecessary\tminerals\tto\tbuild\ta\tnormal\tbody.\tIt\twill\thave\tto\tgo\tthrough\tlife\tas\ta\n\t\nhelpless\tcripple,\tdependent\ton\tthe\tpublic\tas\tthousands\tof\tothers\thave\tto\tdo\n\tbecause\tcertain\tphysicians\tand\tmanufacturers\twant\tto\tmake\tmoney.\n\t\n\"Any\tdoctor\twho\twill\tsuggest\tto\ta\tpregnant\twoman\tthat\tshe\tdrink\t\"cola\"\tor\n\t\nsuggest\tthat\ta\tchild\tof\tany\tage\tdrink\t\"colas\"\tshould\tbe\tdisbarred\tby\tthe\tMedical\n\t\nAssociation\tand\tgiven\tthe\trest\tof\this\tlife\tto\trealize\tthat\tthe\tletters\t\"M.D.\"\tafter\n\t\nhis\tname\tactually\tmean\t\"Mentally\tDeficient.\"\t(Duon\tMiller)\n\t\n\u2018Doctors\tfrom\tthe\tUniversity\tof\tPennsylvania\tMedical\tSchool\tundertook\ta\tstudy\n\t\nof\tthe\tprenatal\tdiets\tof\tmothers\twho\thad\tgiven\tbirth\tto\t45\tchildren\tso\tmalformed\n\t\nthat\t90%\twere\tborn\tdead\tor\tdied\twithin\ta\tyear\tafter\tbirth.\tThe\tdiets\tof\tthese\n\t\nwomen\twere\tfound\tto\thave\tbeen\tdeficient\tin\tpractically\tevery\tnutrient.\"\t\u2014\"Lets\n\t\nHave\tHealthy\tChildren\",\tAdelle\tDavis,\tp.\t18-19\n\t\nDr.\tJoseph\tC.\tRisser,\tin\ta\tbroadcast\ton\tthe\tsubject\tof\tNUTRITION\tAND\n\t\nHEALTHY\tBONES\tstated:\n\t\n\"Delay\tin\tdevelopment\tof\tfragmentation\tof\tbone\tgrowing\tcenters,\tporous\tor\tsoft\n\t\nbone,\tare\tcommonly\tseen\tin\tX-ray\tof\trecent\tPOLIO\tpatients.\tThese\tX-ray\n\t\nevidences,\thaving\tappeared\tlong\tbefore\tthe\tattack\tof\tpolio,\tstrongly\tindicate\tthat\n\t\nin\tthe\tpolio\tpatient\tthere\twas\ta\tpre-existing\tstate\tof\tmalnutrition.\"\n\t\nSIMILARITY\tOF\tPOLIO\tTO\tPELLAGRA,\tBERIBERI\tAND\tOTHER\n\t\nDEFICIENCY\tDISEASES\n\t\nRalf\tR.\tScobey,\tM.D.,\tpresident\tof\tthe\tPoliomyelitis\tResearch\tInstitute.\tInc.\n\t\nSyracuse,\tNew\tYork\t(in\tthe\tArchives\tof\tPediatrics,\tSept.\t1950)\tlists\t170\tdiseases\n\t\nof\tpolio-like\tsymptoms\tand\teffects\tbut\twith\tdifferent\tnames\tsuch\tas:\tepidemic\n\t\ncholera,\tcholera\tmorbus,\tspinal\tmeningitis,\tspinal\tapoplexy,\tinhibitory\tpalsy,\n\t\nintermittent\tfever,\tfamine\tfever,\tworm\tfever,\tbilious\tremittent\tfever,\tergotism,\n\t\netc.\n\t\nThere\tare\talso\tsuch\tcommon\tnutritional\tdeficiency\tdiseases\tas\tberiberi,\tscurvy,\n\t\nAsiatic\tplague,\tpellagra,\tprison\tedema,\tacidosis\tetc.\tNo\tdrugs,\tmedicines\tor\n\t\nmedical\ttreatments\thave\tever\tbeen\table\tto\tcure\tany\tof\tthese\tdiseases\tand\tno\n\t\ngerms\thave\tbeen\tisolated\tas\tthe\tcause.\tBut\tthey\tall\trespond\tto\tfasting,\tcleansing,\n\t\nproper\tdiet\tand\timproved\tcirculation.\tThe\tsimilarity\tof\tthese\tdiseases\tto\tpolio\tis\n\t\ntoo\tobvious\tto\tgo\tunnoticed.\tThey\tare,\tin\treality,\tall\tone\tdisease\twith\tvarying\n\t\nstages\tof\tintensity\tand\tdifferent\tnames.\tIt\tis\tridiculous\tto\tassume\tthat\tpolio\tis\n\t\ncaused\tby\ta\tvirus\tand\tthe\trest\tof\tthem\tare\tcaused\tby\tnutritional\tdeficiency.\tDr.\n\tScobey\tsenses\tthis\tfact\twhen\the\tstates:\n\t\n\t\n\"Inasmuch\tas\tnerve\tcells\treact\tin\tmuch\tthe\tsame\tway\tto\tvarious\tpoisons,\tfurther\n\t\nresearch\twill\tprobably\tshow\tthat\tin\tthese\tcases\tpolio\tmicro-organisms\tare\tnot\n\t\nalways\tpresent,\tbut\tintoxication\t(poisoning)\tmay\tbe\tproduced\tthrough\tfaulty\n\t\nmetabolism\tor\tby\tthe\tabsorption\tof\tpoisons\tfrom\twithout.\"\n\t\nThere\tare\tliterally\tthousands\tof\tcases\tin\twhich\tberiberi,\tscurvy,\tpolio,\tpellagra,\n\t\netc.\thave\tdeveloped\tamong\tarctic\texplorers,\tsailors,\tconstruction\tgangs,\tprisons\n\t\nand\tevery\tother\tgroup\twhere\tthe\tpeople\ttry\tto\tlive\ton\tan\tunbalanced\tdiet\tof\n\t\nstarch,\tprotein,\tcoffee\tand\tdevitalized,\tprocessed\tfoods.\tAlfred\tMcCann\n\t\ndescribes\tmany\tof\tthese\t(poison\tsquads)\tin\this\tbook\tTHE\tSCIENCE\tOF\n\t\nEATING.\tIn\tthe\tcase\tof\tthe\tGerman\tcrew\ton\tthe\t\"Kronprinz\tWillem\"\twhen\tthe\n\t\nship\u2019s\thospital\twas\tfilled\twith\thelpless\tsailors\tand\tmore\twere\tdropping\ton\tthe\n\t\ndeck\teach\tday\tthe\tGerman\tand\tAmerican\tdoctors\texhausted\tall\ttheir\tskill\t(such\n\t\nas\tit\twas)\tbut\tthe\tcondition\tgrew\tsteadily\tworse.\tThe\tmen\thad\tpolio\tbut\tall\tthe\n\t\ndoctors\thad\ta\tdifferent\tname\tfor\tit.\tThey\tthought\tthe\tdisease\twas\tcontagious\tand\n\t\nthe\tship\tlay\tin\tquarantine\tin\tan\tAmerican\tharbor.\n\t\n\t\nWhen\tall\tthe\tmedical\tmethods\thad\tutterly\tfailed,\tMr.\tMcCann\twent\taboard\tand\n\t\ngave\tthe\tcaptain\ta\tsimple\tdiet\twhich\twas\tfollowed\tout\tand\tit\tbrought\tabout\n\t\nrecovery\tof\tmost\tof\tthe\tpatients\twithin\t10\tdays.\tThe\trest\tof\tthem\twere\twell\tin\n\t\nrecord\ttime.\tNot\ta\tman\twas\tlost.\tOn\tthe\tother\thand,\twhen\tthe\tworkmen\ton\tthe\n\t\nSouth\tAmerican\trailroad\tbegan\tcollapsing\twith\tthe\tsame\tdeficiency\tdisease,\tthe\n\t\ndoctors\tfailed\t(as\tusual)\tand\tthere\twas\tno\t\"health\"\tman\tto\tgive\tthem\ta\tdiet\tso\n\t\n4,000\tof\tthem\tdied.\tViruses,\tgerms\tor\tbacteria\tdid\tnot\tcause\tthese\tepidemics.\n\t\nThe\tmen\twere\tstricken\twith\tacidosis\tfrom\tmalnutrition.\tThey\tsuffocated\tin\ttheir\n\t\nown\tinternal\tpoisons.\tThey\thad\tthe\tfever,\tthe\tswelling,\tthe\tsore\tthroat,\tthe\tlack\n\t\nof\tcoordination\tof\tmuscles\tand\tfinally\tparalysis\tthe\tsame\tas\tour\tpresent\tpolio\n\t\npatients.\n\t\nWhen\twill\tour\tblundering\tphysicians\tever\tlearn\tto\tprofit\tby\tthe\texperiences\tof\n\t\nthe\tpast\tinstead\tof\ttorturing\tanimals\tand\texperimenting\ton\tand\tkilling\tpeople\tin\n\t\na\teffort\tto\tlearn\tsomething\tthat\tis\talready\tknown?\n\t\nCOMMON\tPOISONS\tTHAT\tCAUSE\tPOLIO\n\t\nIn\taddition\tto\tthe\tdrastic\tvaccine\tpoisons\tand\tthe\tself\tgenerated\tpoisons\tfrom\n\t\nwrong\tfoods\tthere\tare\ta\tnumber\tof\tother\tpoisons\tthat\tare\tbeing\tfreely\tused\tthat\n\tare\tknown\tto\tcause\tpolio.\n\t\nINSECTICIDES\tsuch\tas\tlead\tarsenate,\thydrocyanic\tgas\tand\tother\tcyanide\n\t\ncompounds,\tDDT,\tparathion\tand\tother\tdeadly\tpoisons\tare\ta\tconstant\tcause\tof\n\t\ndeath\tand\tdisease.\tDr.\tAbraham\tGelperin,\tdirector\tof\tthe\tBureau\tof\n\t\nCommunicable\tDiseases\tand\tassistant\tClinical\tProfessor\tor\tPublic\tHealth\tat\tYale\n\t\nUniversity,\tstated\tflatly\tthat\the\tbelieves\tmany\tills\tto\tbe\tthe\tresult\tof\tthese\tpoison\n\t\ninsecticides,\tand\tthat\tlarge\tnumbers\tof\twhat\tare\tbelieved\tto\tbe\tpolio\tare\tin\treality\n\t\ncases\tof\tpoisoning,\tpossibly\tcaused\tby\tsomething\tlike\tparathion.\n\t\nDr.\tJ.\tW.\tNorton\tof\tthe\tN.\tC.\tDepartment\tof\tHealth\tsaid\tthe\t\"symptoms\tof\n\t\nparathion\tpoisoning\tare\tsimilar\tto\tthose\tof\tpolio,\tincluding\theadache,\tgastric\n\t\nupset,\tgiddiness,\ttightness\tof\tthe\tchest,\tvomiting\tand\tsometimes\tdiarrhea.\n\t\n\"One\tof\tthe\tmanufacturers\tof\tthe\twidely\tused\tinsecticide\tparathion\tdescribes\tit\n\t\nas\t\u2018capable\tof\tproducing\tsevere\tsystemic\ttoxic\teffects\tand\tdeath\tin\tanimals\tand\n\t\nman\teither\tby\toral\tadministration,\tinhalation\tof\tmists,\tdusts,\tor\tvapors\tand\tby\n\t\nabsorption\tthrough\tthe\tunbroken\tskin.\"\t(Prevention,\tJune,\t1950.\tp.\t12)\n\t\nWhat\tare", "token_ids": [1540, 24263, 6831, 300, 2157, 278, 10365, 18108, 30096, 197, 3852, 197, 15079, 1186, 14437, 82266, 32809, 288, 13, 33026, 3303, 78, 19941, 17886, 33188, 1470, 8083, 9793, 329, 197, 23576, 2788, 24263, 44323, 33188, 18108, 95317, 26388, 17822, 32809, 70471, 11575, 197, 8416, 36502, 13, 62635, 6831, 484, 9793, 525, 32809, 31780, 197, 20322, 8986, 1643, 61551, 11575, 18108, 8823, 1752, 197, 745, 604, 273, 11, 197, 38655, 25653, 33188, 1241, 61551, 71579, 40137, 44323, 23021, 3058, 9793, 525, 32809, 20530, 198, 2282, 6769, 1470, 7770, 197, 42305, 9818, 53577, 197, 98550, 12070, 51880, 32809, 78538, 2157, 2596, 627, 1602, 1, 8780, 20530, 5009, 197, 14965, 6831, 484, 1942, 3884, 32809, 11575, 3303, 40381, 519, 6831, 7053, 64442, 1942, 383, 2765, 35465, 197, 1, 56552, 1, 82266, 18108, 96861, 64442, 11575, 59491, 44323, 197, 3852, 197, 425, 2765, 35465, 197, 1, 2119, 300, 1, 197, 5562, 74242, 35697, 2308, 1171, 197, 1729, 33188, 9391, 291, 950, 18108, 64561, 53577, 3253, 2116, 33188, 197, 4014, 44323, 9793, 285, 8986, 1643, 32809, 92974, 553, 64442, 33188, 10428, 5153, 197, 74627, 920, 1210, 197, 10924, 18108, 26301, 11870, 197, 74128, 2157, 5420, 197, 74627, 306, 750, 197, 2685, 5499, 1210, 197, 5549, 84, 263, 9391, 15610, 340, 1602, 14336, 96269, 43827, 33188, 197, 31272, 44323, 10230, 2734, 18987, 9391, 291, 950, 7721, 2184, 197, 1263, 531, 1982, 11575, 18895, 18339, 18108, 1073, 33188, 3303, 1466, 4306, 2765, 81881, 44323, 2157, 59961, 197, 14965, 9793, 329, 3253, 2116, 2282, 4914, 32809, 197, 1774, 83570, 197, 708, 2157, 278, 10365, 18108, 9210, 197, 1954, 4, 6831, 486, 2282, 1540, 197, 34854, 82266, 2765, 1142, 48048, 258, 11575, 197, 3236, 197, 10924, 2282, 4914, 13, 33026, 2765, 81881, 44323, 197, 45010, 18108, 65762, 6831, 486, 59202, 32809, 9793, 525, 74242, 268, 7604, 5499, 17886, 26736, 533, 2740, 7883, 1225, 9215, 332, 13283, 1210, 197, 93830, 94413, 18108, 12389, 197, 97213, 197, 11800, 498, 197, 2654, 6853, 11198, 23156, 11, 3303, 13, 197, 972, 12, 777, 18108, 9023, 13, 17538, 974, 764, 6391, 13, 11391, 74333, 11, 17886, 11575, 2282, 19650, 25653, 33188, 29724, 585, 44323, 18822, 1406, 49, 7237, 52711, 18108, 1837, 44249, 56, 13083, 61389, 18895, 660, 512, 1602, 1, 20640, 17886, 197, 30671, 44323, 1186, 6145, 367, 44323, 2282, 606, 3253, 25156, 197, 86541, 11, 3303, 20857, 82266, 197, 3594, 18108, 20337, 11, 197, 548, 84925, 398, 197, 29412, 17886, 22906, 30630, 44323, 17643, 1189, 10230, 1971, 3895, 3303, 266, 4167, 13, 197, 9673, 22906, 30630, 18108, 68, 1325, 2436, 11, 9793, 2370, 197, 99567, 17972, 64334, 33188, 93706, 44323, 3303, 73267, 11, 197, 4620, 398, 197, 485, 8630, 64442, 18108, 258, 33188, 3303, 73267, 3303, 16794, 197, 19041, 6831, 300, 11575, 41446, 50457, 25277, 44323, 2157, 278, 83664, 10246, 1602, 47716, 1750, 946, 3414, 197, 12766, 10230, 1971, 3895, 197, 5319, 197, 23177, 1929, 5726, 11, 197, 9745, 3336, 643, 40, 52711, 197, 31367, 18108, 13963, 75176, 43558, 11198, 9311, 4157, 50, 18108, 49, 3181, 11391, 13, 197, 3407, 677, 1216, 11, 9391, 920, 2637, 3303, 40631, 44323, 33188, 10230, 14559, 5650, 301, 20000, 197, 28528, 71267, 7815, 13, 197, 40345, 627, 1602, 50, 11160, 582, 817, 11, 197, 3648, 66422, 672, 197, 6024, 33188, 197, 19249, 1924, 44323, 10230, 291, 71528, 11, 197, 25669, 13, 197, 6280, 15, 8, 14779, 82, 197, 8258, 2765, 1082, 2315, 18108, 1073, 3303, 73267, 12970, 1942, 1631, 52273, 53577, 7883, 41027, 2282, 332, 48048, 2765, 18780, 95040, 1942, 1412, 61551, 25, 97726, 307, 8274, 18108, 331, 337, 2473, 11, 23918, 337, 2473, 2157, 269, 10551, 11, 42478, 992, 2157, 6147, 20000, 11, 42478, 992, 70998, 1184, 4223, 11, 17886, 5923, 10843, 3303, 60384, 345, 1602, 2295, 24621, 306, 1186, 2099, 11, 1186, 20588, 1186, 2099, 11, 6831, 494, 1186, 2099, 11, 2282, 321, 1245, 197, 1864, 1468, 306, 1186, 2099, 11, 197, 2431, 354, 2191, 345, 1602, 12380, 627, 1602, 3947, 197, 548, 197, 19171, 1942, 1412, 84925, 9215, 332, 37842, 7604, 10603, 2765, 1082, 2315, 61551, 197, 655, 8799, 72, 11, 1942, 2407, 14029, 345, 1602, 2170, 72, 780, 73313, 4768, 11, 3303, 616, 12944, 11, 26736, 3416, 197, 291, 9355, 11, 197, 58156, 10934, 197, 12380, 13, 197, 2822, 2765, 81, 13602, 11, 197, 2106, 292, 1572, 82266, 18108, 69216, 3324, 1244, 1392, 9793, 525, 197, 2099, 74242, 268, 197, 481, 32809, 1470, 554, 197, 3852, 44323, 197, 45010, 2765, 1082, 2315, 53577, 73204, 18108, 1414, 1026, 9793, 525, 74242, 268, 20501, 81619, 61551, 33188, 197, 1593, 13, 197, 4071, 197, 20670, 52060, 197, 6961, 32809, 1186, 15067, 11, 1470, 22451, 287, 345, 1602, 81768, 2765, 3978, 53577, 55992, 96608, 1470, 2496, 2987, 13, 33026, 1942, 318, 49325, 44323, 197, 45010, 2765, 1082, 2315, 32809, 3303, 73267, 20501, 18108, 37227, 64453, 2528, 32809, 31780, 21113, 75375, 13, 197, 7009, 197, 548, 11, 17886, 17643, 2786, 11, 52060, 197, 606, 2765, 56407, 48048, 5306, 661, 287, 18108, 267, 1154, 44323, 2129, 8127, 53577, 2765, 18780, 95040, 13, 62635, 20501, 197, 1907, 292, 13850, 32809, 197, 46151, 64442, 3303, 73267, 20501, 18108, 936, 2656, 197, 1729, 11575, 5306, 17402, 53577, 33188, 197, 4014, 44323, 197, 49818, 197, 548, 197, 936, 2656, 197, 1729, 9215, 332, 37842, 7604, 10603, 13, 197, 9023, 627, 197, 3407, 677, 1216, 1942, 4377, 2090, 1186, 533, 61280, 197, 383, 18895, 988, 512, 11367, 33703, 10753, 1412, 61551, 197, 1215, 588, 1470, 6572, 197, 3007, 17886, 2157, 1412, 33188, 1942, 373, 197, 3195, 32809, 2462, 1245, 3303, 78, 19941, 11, 1186, 4004, 18108, 61564, 6831, 484, 197, 55540, 33827, 64442, 17886, 197, 45010, 1470, 2315, 3303, 73267, 2157, 2823, 12, 76991, 197, 548, 98366, 18108, 33222, 3303, 2762, 11, 2282, 332, 2129, 5241, 20901, 197, 85838, 3416, 287, 8, 2157, 352, 74242, 197, 8723, 2041, 197, 20322, 1186, 957, 88, 18108, 4150, 53904, 2191, 82266, 197, 1729, 33188, 197, 3518, 66181, 44323, 3303, 78, 19941, 43827, 197, 30096, 10246, 1602, 3947, 197, 548, 8986, 2058, 750, 71579, 40137, 44323, 1470, 2315, 17886, 197, 8370, 197, 655, 8799, 72, 11, 1942, 2407, 14029, 11, 3303, 73267, 11, 3303, 616, 12944, 345, 1602, 12380, 13, 9793, 525, 197, 16219, 291, 197, 77405, 70440, 26636, 8285, 124962, 388, 11, 1942, 607, 1105, 11, 38303, 3099, 3253, 65587, 11, 26736, 19941, 18108, 438, 7883, 1225, 197, 1605, 45360, 56842, 33188, 197, 16455, 6942, 32809, 8986, 535, 25653, 80557, 21113, 59502, 2765, 3978, 44323, 18108, 267, 1132, 11, 197, 79565, 11, 197, 79217, 53577, 28402, 2223, 1534, 11, 197, 35122, 197, 96420, 13, 197, 2149, 29093, 9391, 66, 34, 1036, 18108, 5919, 56236, 197, 35676, 44323, 197, 45010, 197, 85838, 3416, 1942, 447, 7819, 8, 17886, 9793, 285, 197, 2239, 10473, 1837, 86623, 57782, 197, 12766, 18108, 36, 34657, 13, 71267, 33188, 2789, 44323, 33188, 9796, 4858, 197, 39717, 25653, 33188, 197, 1, 42, 2298, 652, 41622, 17749, 321, 3516, 1, 61280, 33188, 18108, 5383, 753, 9793, 6432, 6831, 300, 1186, 4473, 48048, 88740, 1752, 1942, 607, 1105, 53577, 2157, 461, 6831, 486, 2765, 81304, 25653, 33188, 18108, 34525, 7883, 613, 99297, 33188, 9796, 4858, 53577, 23845, 16093, 20530, 12816, 8285, 15424, 291, 52060, 33188, 404, 1942, 11088, 197, 1161, 1412, 18108, 300, 24263, 6831, 300, 8, 2282, 332, 33188, 197, 9233, 3253, 4361, 18895, 3228, 1570, 6831, 11073, 13, 33026, 2157, 268, 9793, 329, 3303, 73267, 2282, 332, 52060, 33188, 18108, 3055, 12816, 9793, 329, 11575, 2765, 18780, 11870, 2066, 24263, 13, 197, 7009, 197, 61665, 33188, 2765, 56407, 6831, 300, 93491, 351, 1245, 53577, 18108, 1820, 197, 5383, 197, 6789, 17886, 197, 447, 277, 39457, 17886, 80557, 23845, 16093, 9793, 277, 9552, 627, 11367, 4599, 52060, 33188, 197, 69216, 43357, 82, 9793, 329, 197, 6339, 398, 1186, 5805, 11, 9391, 81, 13, 9391, 66, 34, 1036, 6831, 306, 197, 370, 34486, 53577, 18108, 70, 525, 33188, 1470, 2756, 467, 11575, 1942, 6592, 2765, 3978, 197, 8370, 6831, 300, 1186, 1573, 291, 14294, 53577, 24263, 2282, 6478, 197, 9274, 18108, 265, 7601, 44323, 2157, 537, 44323, 33188, 3303, 266, 4167, 48048, 258, 197, 605, 2765, 954, 13, 33026, 197, 4014, 44323, 197, 49818, 6831, 486, 6831, 616, 17886, 18108, 8716, 22724, 13, 197, 2688, 11575, 197, 1543, 6831, 300, 197, 55437, 13, 87491, 33188, 197, 1605, 9793, 438, 11, 61280, 33188, 98138, 5794, 25653, 33188, 18108, 26070, 23845, 16093, 7145, 607, 8714, 2282, 16133, 1470, 980, 2690, 287, 48048, 33188, 1942, 373, 7604, 10603, 2765, 56407, 11, 33188, 18108, 3055, 12816, 1186, 5805, 197, 38051, 71275, 940, 8, 53577, 197, 19041, 6831, 300, 73204, 197, 1, 12393, 1, 197, 1543, 32809, 3253, 535, 197, 49818, 11575, 2765, 3978, 197, 708, 18108, 19, 11, 931, 44323, 197, 49818, 2765, 1142, 13, 17904, 404, 4881, 11, 197, 1414, 1026, 82266, 2282, 78852, 2765, 307, 98366, 197, 1593, 197, 45010, 97726, 307, 38305, 627, 1602, 791, 2157, 268, 6831, 486, 11609, 9890, 48048, 197, 58156, 10934, 43827, 2157, 278, 83664, 13, 197, 7009, 1942, 1386, 511, 660, 17886, 33188, 404, 18108, 785, 34443, 3303, 78, 19941, 13, 197, 7009, 9793, 329, 33188, 1186, 2099, 11, 33188, 78395, 6427, 11, 33188, 1942, 461, 71579, 18283, 11, 33188, 8986, 474, 18108, 1073, 197, 27500, 2617, 44323, 2157, 355, 19153, 53577, 58663, 197, 1768, 9270, 33188, 1942, 373, 61551, 197, 414, 3303, 2762, 3303, 73267, 18108, 81437, 627, 1602, 4599, 6831, 484, 197, 414, 97521, 8154, 287, 197, 42305, 9818, 197, 2099, 197, 12964, 32809, 197, 26466, 197, 1729, 33188, 8285, 69597, 44323, 18108, 1820, 3303, 561, 197, 65937, 44323, 3324, 371, 1711, 197, 77896, 53577, 8285, 14666, 287, 25653, 53577, 16868, 9585, 197, 16455, 17886, 18108, 64, 197, 6581, 371, 32809, 197, 12964, 1942, 11793, 64442, 20501, 197, 46584, 197, 5391, 5380, 1602, 67964, 197, 2089, 1669, 30626, 197, 3701, 835, 197, 5158, 8069, 10230, 1971, 3895, 18108, 644, 13008, 684, 32809, 33188, 2765, 81, 5174, 5306, 89121, 3303, 78, 19941, 53577, 33188, 5311, 3253, 10766, 3303, 78, 19941, 43827, 18108, 35970, 197, 96420, 197, 19041, 197, 548, 11575, 58235, 44323, 197, 1605, 3303, 78, 19941, 64442, 197, 548, 197, 35214, 1186, 265, 989, 197, 2656, 64442, 198, 197, 548, 197, 5391, 32809, 197, 1593, 3303, 73267, 627, 1602, 691, 937, 1182, 1341, 86914, 1942, 1412, 61551, 197, 27152, 197, 1590, 32223, 11, 197, 67229, 70846, 292, 3253, 300, 53577, 197, 1605, 1470, 8503, 579, 18108, 5807, 3171, 11, 79497, 51, 11, 197, 1768, 589, 290, 53577, 197, 1605, 197, 34854, 398, 3303, 78, 19941, 197, 548, 11575, 4882, 519, 197, 1593, 44323, 18108, 63007, 53577, 2765, 56407, 13, 197, 9023, 13, 197, 5953, 17012, 9796, 3020, 258, 11, 2765, 66576, 44323, 33188, 13083, 17612, 44323, 18108, 82023, 481, 11198, 1082, 2315, 53577, 197, 78191, 6391, 3817, 950, 197, 48120, 82266, 74246, 197, 14884, 36547, 66422, 1604, 18108, 31272, 11, 18895, 660, 1186, 5641, 398, 64442, 197, 383, 2282, 301, 39235, 197, 35676, 197, 3385, 32809, 74242, 33188, 9753, 44323, 197, 45010, 3303, 78, 3416, 18108, 258, 9885, 76195, 11, 53577, 64442, 8986, 2812, 23239, 1941, 44323, 197, 12840, 197, 548, 2282, 301, 32077, 32809, 74242, 3303, 73267, 197, 548, 17886, 17643, 2786, 18108, 24857, 44323, 3303, 78, 3416, 287, 11, 197, 54228, 197, 936, 2656, 197, 1729, 1942, 11793, 197, 4908, 197, 1768, 589, 290, 627, 1602, 9023, 13, 17538, 13, 17749, 13, 18822, 38200, 44323, 33188, 18822, 13, 6391, 13, 197, 27725, 44323, 197, 14884, 1942, 3864, 33188, 197, 1, 24738, 52273, 44323, 18108, 1768, 589, 290, 3303, 78, 3416, 287, 197, 548, 1942, 79962, 32809, 197, 54719, 44323, 3303, 73267, 11, 197, 16564, 47181, 1815, 11, 3253, 21100, 292, 18108, 455, 751, 11, 3253, 1810, 1918, 11, 3324, 492, 2136, 44323, 33188, 23918, 478, 11, 5306, 316, 5977, 53577, 1942, 12982, 2765, 72, 1138, 41033, 627, 1602, 74737, 44323, 33188, 197, 98550, 12070, 44323, 33188, 6831, 307, 989, 197, 2656, 17886, 9885, 14842, 197, 1768, 589, 290, 54012, 56236, 24263, 18108, 300, 197, 14336, 11600, 481, 44323, 197, 8723, 6253, 85786, 19846, 41393, 292, 32809, 14668, 7883, 41027, 53577, 59451, 589, 17886, 197, 77896, 53577, 18108, 1543, 7883, 2544, 197, 1729, 197, 10020, 65494, 4138, 11, 17886, 12130, 367, 44323, 2157, 1705, 11, 2765, 592, 82, 11, 82266, 5306, 391, 1105, 53577, 197, 1729, 18108, 3518, 66181, 197, 20322, 33188, 21113, 50009, 1942, 8148, 1210, 197, 7, 4808, 7611, 11, 17538, 2957, 11, 197, 6280, 15, 13, 3303, 13, 197, 717, 340, 1602, 3923, 197, 548], "source": "0xBreath/holistic-books"}
{"text": " identity they would simply be\ngeneric human cells. Put your personal set of self-receptors back on the\ncells and they again reflect your identity.\nWhen you donate an or gan, the closer your set of self-receptors\nmatches the receptors of the person who is to receive the or gan, the less\naggressive the rejection reaction launched by the recipient\u2019 s immune\nsystem. For example, let\u2019 s say that a set of 100 dif ferent self-receptors on\nthe surface of each cell is used to identify you as an individual. Y ou are\nin need of an or gan graft to survive. When my set of 100 self-receptors is\ncompared to your self-receptors, it turns out that we have only 10\nreceptors that match. I would not be a great or gan donor for you. The\nvery dissimilar nature of our self-receptors reveals that our identities are\nvery dif ferent. The vast dif ference in membrane receptors would\nmobilize your immune system, shifting it into hyper -drive to eliminate\nthe foreign, i.e., not-self, transplanted cells. Y ou would have a greater\nchance of success if you could find a donor whose self-receptors more\nclosely match the ones on your cells.\nIn your search for a better donor, however, you will not find a perfect\n100 percent match. So far scientists have never found two individuals\nwho are biologically the same. However, it is theoretically possible to\ncreate universal donor tissues when you remove the cells\u2019 self-receptors,\nthough scientists have yet to carry out such an experiment. In such an\nexperiment, the cells would lose their identity. These self-receptor -less\ncells would not be rejected. While scientists have focused on the nature\nof these immune-related receptors, it is important to note that it is not the\nprotein receptors but what activates the receptors that give individualstheir identity. Each cell\u2019 s unique set of identify receptors are located on\nthe membrane\u2019 s outer surface, where they act as \u201cantennas,\u201d\ndownloading complementary environmental signals. These identity\nreceptors r ead  a signal of \u201cself,\u201d which does not exist within the cell but\ncomes to it from the external environmental.\nConsider the human body a television set. Y ou are the image on the\nscreen. But your image did not come from inside the television. Y our\nidentity is an environmental broadcast that was received via an antenna.\nOne day you turn on the TV and the picture tube has blown out. Y our\nfirst reaction would be, \u201cOh, #*$?!! The television is dead.\u201d But did the\nimage die along with the television set? T o answer that question you get\nanother television set, plug it in, turn it on, and tune  it to the station you\nwere watching before the picture tube blew out. This exercise will\ndemonstrate that the broadcast image is still on the air, even though your\nfirst television \u201cdied.\u201d The death of the television as the receiver in no\nway killed the identity broadcast that comes from the environment.\nIn this analogy, the physical television is the equivalent of the cell. The\nTV\u2019 s antenna, which downloads the broadcast, represents our full set of\nidentifying receptors and the broadcast represents an environmental\nsignal. Because of our preoccupation with the material Newtonian world,\nwe might at first assume that the cell\u2019 s protein receptors ar e  the \u201cself.\u201d\nThat would be the equivalent of believing that the TV\u2019 s antenna is the\nsource of the broadcast. The cell\u2019 s receptors are not the source of its\nidentity but the vehicle by which the \u201cself\u201d is downloaded from the\nenvironment.\nWhen I fully understood this relationship I realized that my identity,\nmy \u201cself,\u201d exists in the environment whether my body is here or not. Just\nas in the TV analogy, if my body dies and in the future a new individual\n(biological \u201ctelevision set\u201d) is born who has the same exact set of\nidentity receptors, that new individual will be downloading \u201cme.\u201d I will\nonce again be present in the world. When my physical body dies, the\nbroadcast is still present. My identity is a complex signature contained\nwithin the vast information that collectively comprises the environment.\nSupporting evidence for my belief that an individual\u2019 s broadcast is still\npresent even after death comes from transplant patients who report that\nalong with their new or gans come behavioral and psychological changes.\nOne conservative, health-conscious New Englander, Claire Sylvia, wasastonished when she developed a taste for beer, chicken nuggets, and\nmotorcycles after her heart-lung transplant. Sylvia talked to the donor \u2019 s\nfamily and found she had the heart of an eighteen-year -old motorcycle\nenthusiast who loved chicken nuggets and beer. In her book called A\nChange of Heart,  Sylvia outlines her personal transformational\nexperiences, as well as similar experiences of other patients in her\ntransplant support group. (Sylvia and Novak 1997) Paul P. Pearsall\npresents a number of other such stories in his book, The Heart\u2019 s Code:\nT apping the W isdom and Power of Our Heart Ener gy.  (Pearsall 1998)\nThe accuracy of memories that accompany these transplants is beyond\nchance or coincidence. One young girl began having nightmares of\nmurder after her heart transplant. Her dreams were so vivid that they led\nto the capture of the murderer who killed her donor.\nOne theory about how these new behaviors become implanted into the\ntransplant recipient along with the or gan is \u201ccellular memory,\u201d i.e., the\nnotion that somehow memories are embedded in cells. Y ou know I have\nimmense respect for the intelligence of single cells, but I have to draw a\nline here. Y es, cells can \u201cremember\u201d that they are muscle cells or liver\ncells, but there is a limit to their intelligence. I do not believe cells are\nphysically endowed with perception mechanisms that can distinguish and\nremember a taste for chicken nuggets!\nPsychological and behavioral memory does make sense if we realize\nthat the transplanted or gans still bear the original identity receptors of the\ndonor and are apparently still downloading that same environmental\ninformation. Even though the body of the person who donated the or gans\nis dead, their broadcast is still on. They are, as I realized in my flash of\ninsight while mulling over the mechanics of the cellular membrane\u2014\nimmortal, as I believe we all are.\nCells and or gan transplants of fer a model not only for immortality but\nalso for reincarnation. Consider the possibility that an embryo in the\nfuture displays the same set of identity receptors that I now possess. That\nembryo will be tuned into my \u201cself.\u201d My identity is back but playing\nthrough a dif ferent body. Sexism and racism become ridiculous as well\nas immoral when you realize that your receptors could wind up on a\nwhite person, a black person, an Asian, or a male or female. Because the\nenvironment represents \u201cAll That Is\u201d (God) and our self-receptorantennas download only a narrow band of the whole spectrum, we all\nrepresent a small part of the whole \u2026 a small part of God.\nE a r t h  L a n d e r s\nWhile the TV analogy is useful, it is not a complete one because a\ntelevision is only a playback device. In the course of our lives, what we\ndo alters the environment. W e change the environment simply by being\nhere. So a more complete way of understanding our relationship to Spirit\nis to compare a human to the Martian rovers \u201cSpirit\u201d and \u201cOpportunity\u201d\nor the other NASA landers we have sent to the Moon and Mars. Humans\nare not yet able to go physically to Mars, but we really want to know\nwhat it would be like to land on Mars. So we send up the equivalent of a\nhuman explorer. Although the Mars rovers don\u2019 t physically resemble a\nhuman, they have functions of humans. These vehicles have cameras,\nwhich are the \u201ceyes\u201d that see the planet. They have vibration detectors,\nwhich are \u201cears\u201d that hear the planet. They have chemical sensors, which\n\u201ctaste\u201d the planet, etc. So the lander is designed with sensors that can\nexperience Mars somewhat as a human would experience it.\nBut let\u2019 s look a little more closely at how the Mars rovers work. The\nrovers have antennas (\u201creceptors\u201d) that are tuned to receive information\nbroadcasts by a human being in the form of a NASA controller. The\nEarth-bound controller actually sends information that animates the\nMariner on Mars. But the information is not a one-way street. The\nNASA controller also learns from the lander, because the vehicle\ntransmits information about its Mars experiences back to Earth. The\nNASA controller interprets the information about the lander \u2019 s\nexperiences and then applies that new awareness to better navigate the\nMartian terrain.\nY ou and I are like \u201cEarth landers\u201d who receive information from an\nenvironmental controller/Spirit. As we live our lives, the experiences of\nour world are sent back to that controller, our Spirit. So the character of\nhow you live your life influences the character of your \u201cself.\u201d This\ninteraction corresponds to the concept of karma. When we understand it,\nwe must take heed of the life we live on this planet because the\nconsequences of our life last longer than our bodies. What we do during\nour lifetime can come back to haunt us or a future version of ourselves.In the end, these cellular insights serve to emphasize the wisdom of\nspiritual teachers throughout the ages", "token_ids": [9764, 814, 1053, 5042, 387, 198, 36887, 3823, 7917, 13, 10435, 701, 4443, 743, 315, 659, 5621, 58650, 1203, 389, 279, 198, 37791, 323, 814, 1578, 8881, 701, 9764, 16853, 4599, 499, 33009, 459, 477, 25893, 11, 279, 12401, 701, 743, 315, 659, 5621, 58650, 198, 20509, 279, 44540, 315, 279, 1732, 889, 374, 311, 5371, 279, 477, 25893, 11, 279, 2753, 198, 351, 47819, 279, 38001, 13010, 11887, 555, 279, 22458, 529, 274, 22852, 198, 9125, 13, 1789, 3187, 11, 1095, 529, 274, 2019, 430, 264, 743, 315, 220, 1041, 1422, 18728, 306, 659, 5621, 58650, 389, 198, 1820, 7479, 315, 1855, 2849, 374, 1511, 311, 10765, 499, 439, 459, 3927, 13, 816, 6033, 527, 198, 258, 1205, 315, 459, 477, 25893, 69413, 311, 18167, 13, 3277, 856, 743, 315, 220, 1041, 659, 5621, 58650, 374, 198, 5807, 1636, 311, 701, 659, 5621, 58650, 11, 433, 10800, 704, 430, 584, 617, 1193, 220, 605, 198, 265, 58650, 430, 2489, 13, 358, 1053, 539, 387, 264, 2294, 477, 25893, 35558, 369, 499, 13, 578, 198, 1225, 14091, 79962, 7138, 315, 1057, 659, 5621, 58650, 21667, 430, 1057, 40521, 527, 198, 1225, 1422, 18728, 306, 13, 578, 13057, 1422, 18728, 768, 304, 39654, 44540, 1053, 198, 76, 29029, 553, 701, 22852, 1887, 11, 32931, 433, 1139, 17508, 482, 33067, 311, 22472, 198, 1820, 7362, 11, 602, 1770, 2637, 539, 42576, 11, 1380, 501, 7719, 7917, 13, 816, 6033, 1053, 617, 264, 7191, 198, 331, 685, 315, 2450, 422, 499, 1436, 1505, 264, 35558, 6832, 659, 5621, 58650, 810, 198, 66, 2353, 989, 2489, 279, 6305, 389, 701, 7917, 627, 644, 701, 2778, 369, 264, 2731, 35558, 1174, 4869, 1174, 499, 690, 539, 1505, 264, 4832, 198, 1041, 3346, 2489, 13, 2100, 3117, 14248, 617, 2646, 1766, 1403, 7931, 198, 14965, 527, 6160, 30450, 279, 1890, 13, 4452, 1174, 433, 374, 63234, 3284, 311, 198, 3261, 20789, 35558, 39881, 994, 499, 4148, 279, 7917, 529, 659, 5621, 58650, 345, 4636, 14248, 617, 3686, 311, 6920, 704, 1778, 459, 9526, 13, 763, 1778, 459, 198, 60529, 11, 279, 7917, 1053, 9229, 872, 9764, 662, 4314, 659, 5621, 15709, 482, 1752, 198, 37791, 1053, 539, 387, 18010, 13, 6104, 14248, 617, 10968, 389, 279, 7138, 198, 1073, 1521, 22852, 14228, 44540, 11, 433, 374, 3062, 311, 5296, 430, 433, 374, 539, 279, 198, 79565, 44540, 719, 1148, 75042, 279, 44540, 430, 3041, 3927, 267, 383, 404, 9764, 662, 9062, 2849, 529, 274, 5016, 743, 315, 10765, 44540, 527, 7559, 389, 198, 1820, 39654, 529, 274, 16335, 7479, 11, 1405, 814, 1180, 439, 1054, 519, 2734, 300, 2476, 198, 2996, 10853, 58535, 12434, 17738, 13, 4314, 9764, 198, 265, 58650, 436, 384, 329, 220, 264, 8450, 315, 1054, 726, 2476, 902, 1587, 539, 3073, 2949, 279, 2849, 719, 198, 6716, 311, 433, 505, 279, 9434, 12434, 627, 38275, 279, 3823, 2547, 264, 12707, 743, 13, 816, 6033, 527, 279, 2217, 389, 279, 198, 8337, 13, 2030, 701, 2217, 1550, 539, 2586, 505, 4871, 279, 12707, 13, 816, 1057, 198, 17341, 374, 459, 12434, 13195, 430, 574, 4036, 4669, 459, 41032, 627, 4054, 1938, 499, 2543, 389, 279, 6007, 323, 279, 6945, 14019, 706, 36574, 704, 13, 816, 1057, 198, 3983, 13010, 1053, 387, 11, 1054, 12174, 11, 674, 40118, 30, 3001, 578, 12707, 374, 5710, 2029, 2030, 1550, 279, 198, 1843, 2815, 3235, 449, 279, 12707, 743, 30, 350, 297, 4320, 430, 3488, 499, 636, 198, 43063, 12707, 743, 11, 20206, 433, 304, 11, 2543, 433, 389, 11, 323, 26306, 220, 433, 311, 279, 8216, 499, 198, 52898, 10307, 1603, 279, 6945, 14019, 42423, 704, 13, 1115, 10368, 690, 198, 67, 7439, 71015, 430, 279, 13195, 2217, 374, 2103, 389, 279, 3805, 1174, 1524, 3582, 701, 198, 3983, 12707, 1054, 67, 1142, 2029, 578, 4648, 315, 279, 12707, 439, 279, 14291, 304, 912, 198, 3195, 7577, 279, 9764, 13195, 430, 4131, 505, 279, 4676, 627, 644, 420, 56203, 1174, 279, 7106, 12707, 374, 279, 13890, 315, 279, 2849, 13, 578, 198, 16027, 529, 274, 41032, 11, 902, 31572, 279, 13195, 11, 11105, 1057, 2539, 743, 315, 198, 1748, 7922, 44540, 323, 279, 13195, 11105, 459, 12434, 198, 27720, 13, 9393, 315, 1057, 864, 59362, 449, 279, 3769, 21324, 1122, 1917, 345, 906, 2643, 520, 1176, 9855, 430, 279, 2849, 529, 274, 13128, 44540, 802, 384, 220, 279, 1054, 726, 49216, 4897, 1053, 387, 279, 13890, 315, 35090, 430, 279, 6007, 529, 274, 41032, 374, 279, 198, 2484, 315, 279, 13195, 13, 578, 2849, 529, 274, 44540, 527, 539, 279, 2592, 315, 1202, 198, 17341, 719, 279, 7458, 555, 902, 279, 1054, 726, 863, 374, 24174, 505, 279, 198, 24175, 627, 4599, 358, 7373, 16365, 420, 5133, 358, 15393, 430, 856, 9764, 13801, 2465, 1054, 726, 2476, 6866, 304, 279, 4676, 3508, 856, 2547, 374, 1618, 477, 539, 13, 4702, 198, 300, 304, 279, 6007, 56203, 1174, 422, 856, 2547, 8898, 323, 304, 279, 3938, 264, 502, 3927, 198, 1921, 41314, 1054, 668, 11101, 743, 33611, 374, 9405, 889, 706, 279, 1890, 4839, 743, 315, 198, 17341, 44540, 11, 430, 502, 3927, 690, 387, 33577, 1054, 2727, 2029, 358, 690, 198, 13486, 1578, 387, 3118, 304, 279, 1917, 13, 3277, 856, 7106, 2547, 8898, 11, 279, 198, 55262, 374, 2103, 3118, 13, 3092, 9764, 374, 264, 6485, 12223, 13282, 198, 56950, 279, 13057, 2038, 430, 45925, 41095, 279, 4676, 627, 8075, 287, 6029, 369, 856, 16801, 430, 459, 3927, 529, 274, 13195, 374, 2103, 198, 29844, 1524, 1306, 4648, 4131, 505, 43929, 6978, 889, 1934, 430, 198, 39393, 449, 872, 502, 477, 342, 598, 2586, 36695, 323, 24064, 4442, 627, 4054, 15692, 11, 2890, 66666, 1561, 9635, 261, 1174, 43675, 89406, 11, 574, 96091, 3384, 994, 1364, 8040, 264, 12945, 369, 13179, 1174, 16553, 82880, 19209, 11, 323, 198, 59088, 49521, 1306, 1077, 4851, 2922, 2234, 43929, 13, 89406, 15243, 311, 279, 35558, 18217, 274, 198, 19521, 323, 1766, 1364, 1047, 279, 4851, 315, 459, 63134, 4771, 482, 820, 35404, 198, 306, 13092, 72, 561, 889, 10456, 16553, 82880, 19209, 323, 13179, 662, 763, 1077, 2363, 2663, 362, 198, 4164, 315, 18449, 11, 220, 89406, 50729, 1077, 4443, 18475, 278, 198, 327, 69597, 11, 439, 1664, 439, 4528, 11704, 315, 1023, 6978, 304, 1077, 198, 1485, 21494, 1862, 1912, 13, 320, 50, 15095, 689, 323, 4723, 587, 220, 2550, 22, 8, 7043, 393, 662, 393, 7596, 543, 198, 79, 9773, 264, 1396, 315, 1023, 1778, 7493, 304, 813, 2363, 11, 578, 18449, 529, 274, 6247, 512, 51, 917, 287, 279, 468, 374, 5717, 323, 7572, 315, 5751, 18449, 469, 1215, 29720, 662, 220, 320, 47, 7596, 543, 220, 2550, 23, 340, 791, 13708, 315, 19459, 430, 19780, 1521, 1380, 64805, 374, 7953, 198, 331, 685, 477, 50278, 13, 3861, 3995, 3828, 6137, 3515, 75362, 315, 198, 66206, 1126, 1306, 1077, 4851, 43929, 13, 6385, 19226, 1051, 779, 43120, 430, 814, 6197, 198, 998, 279, 12602, 315, 279, 69066, 889, 7577, 1077, 35558, 16853, 4054, 10334, 922, 1268, 1521, 502, 28198, 3719, 95956, 1139, 279, 198, 1485, 21494, 22458, 3235, 449, 279, 477, 25893, 374, 1054, 5997, 1299, 5044, 1174, 863, 602, 1770, 2637, 279, 198, 1962, 290, 430, 17354, 19459, 527, 23711, 304, 7917, 13, 816, 6033, 1440, 358, 617, 198, 12828, 1137, 5201, 369, 279, 11478, 315, 3254, 7917, 11, 719, 358, 617, 311, 4128, 264, 198, 1074, 1618, 13, 816, 1560, 11, 7917, 649, 1054, 30380, 863, 430, 814, 527, 16124, 7917, 477, 26587, 198, 37791, 11, 719, 1070, 374, 264, 4017, 311, 872, 11478, 13, 358, 656, 539, 4510, 7917, 527, 198, 42305, 2740, 98728, 449, 21063, 24717, 430, 649, 33137, 323, 198, 30380, 264, 12945, 369, 16553, 82880, 19209, 4999, 69803, 5848, 323, 36695, 5044, 1587, 1304, 5647, 422, 584, 13383, 198, 9210, 279, 1380, 501, 7719, 477, 342, 598, 2103, 11984, 279, 4113, 9764, 44540, 315, 279, 198, 15357, 269, 323, 527, 14132, 2103, 33577, 430, 1890, 12434, 198, 26125, 13, 7570, 3582, 279, 2547, 315, 279, 1732, 889, 34468, 279, 477, 342, 598, 198, 285, 5710, 11, 872, 13195, 374, 2103, 389, 13, 2435, 527, 11, 439, 358, 15393, 304, 856, 8381, 315, 198, 1354, 492, 1418, 296, 61736, 927, 279, 30126, 315, 279, 35693, 39654, 2345, 198, 12828, 34472, 11, 439, 358, 4510, 584, 682, 527, 627, 21526, 323, 477, 25893, 1380, 64805, 315, 18728, 264, 1646, 539, 1193, 369, 4998, 76052, 719, 198, 19171, 369, 95807, 55149, 13, 21829, 279, 13336, 430, 459, 87701, 304, 279, 198, 21733, 19207, 279, 1890, 743, 315, 9764, 44540, 430, 358, 1457, 15575, 13, 3011, 198, 9034, 97234, 690, 387, 33519, 1139, 856, 1054, 726, 2029, 3092, 9764, 374, 1203, 719, 5737, 198, 20322, 264, 1422, 18728, 306, 2547, 662, 6834, 2191, 323, 27052, 3719, 27873, 439, 1664, 198, 300, 79254, 994, 499, 13383, 430, 701, 44540, 1436, 10160, 709, 389, 264, 198, 5902, 1732, 11, 264, 3776, 1732, 11, 459, 14875, 11, 477, 264, 8762, 477, 8954, 13, 9393, 279, 198, 24175, 11105, 1054, 2460, 3011, 2209, 863, 320, 28622, 8, 323, 1057, 659, 5621, 15709, 519, 2734, 300, 4232, 1193, 264, 15376, 7200, 315, 279, 4459, 20326, 11, 584, 682, 198, 36369, 264, 2678, 961, 315, 279, 4459, 4696, 264, 2678, 961, 315, 4359, 627, 36, 264, 436, 259, 305, 220, 445, 264, 308, 294, 384, 436, 274, 198, 8142, 279, 6007, 56203, 374, 5505, 11, 433, 374, 539, 264, 4686, 832, 1606, 264, 198, 668, 11101, 374, 1193, 264, 33059, 3756, 13, 763, 279, 3388, 315, 1057, 6439, 11, 1148, 584, 198, 3055, 88687, 279, 4676, 13, 468, 384, 2349, 279, 4676, 5042, 555, 1694, 198, 6881, 13, 2100, 264, 810, 4686, 1648, 315, 8830, 1057, 5133, 311, 17326, 198, 285, 311, 9616, 264, 3823, 311, 279, 82128, 938, 3078, 1054, 87475, 863, 323, 1054, 7271, 68164, 89874, 269, 279, 1023, 22146, 4363, 388, 584, 617, 3288, 311, 279, 17781, 323, 21725, 13, 66094, 198, 548, 539, 3686, 3025, 311, 733, 22655, 311, 21725, 11, 719, 584, 2216, 1390, 311, 1440, 198, 12840, 433, 1053, 387, 1093, 311, 4363, 389, 21725, 13, 2100, 584, 3708, 709, 279, 13890, 315, 264, 198, 26380, 54067, 662, 10541, 279, 21725, 938, 3078, 1541, 529, 259, 22655, 52280, 264, 198, 26380, 11, 814, 617, 5865, 315, 12966, 13, 4314, 11731, 617, 18632, 345, 8370, 527, 279, 1054, 58331, 863, 430, 1518, 279, 11841, 13, 2435, 617, 48913, 69087, 345, 8370, 527, 1054, 7596, 863, 430, 6865, 279, 11841, 13, 2435, 617, 11742, 26148, 11, 902, 198, 2118, 83, 5642, 863, 279, 11841, 11, 5099, 13, 2100, 279, 4363, 261, 374, 6319, 449, 26148, 430, 649, 198, 50659, 21725, 14738, 439, 264, 3823, 1053, 3217, 433, 627, 4071, 1095, 529, 274, 1427, 264, 2697, 810, 15499, 520, 1268, 279, 21725, 938, 3078, 990, 13, 578, 198, 12848, 617, 87851, 27179, 265, 58650, 33611, 430, 527, 33519, 311, 5371, 2038, 198, 55262, 82, 555, 264, 3823, 1694, 304, 279, 1376, 315, 264, 22146, 6597, 662, 578, 198, 44924, 50962, 6597, 3604, 22014, 2038, 430, 4039, 988, 279, 198, 12331, 10670, 389, 21725, 13, 2030, 279, 2038, 374, 539, 264, 832, 27896, 8761, 13, 578, 198, 62066, 6597, 1101, 47310, 505, 279, 4363, 261, 1174, 1606, 279, 7458, 198, 1485, 45803, 2038, 922, 1202, 21725, 11704, 1203, 311, 9420, 13, 578, 198, 62066, 6597, 18412, 2641, 279, 2038, 922, 279, 4363, 261, 18217, 274, 198, 327, 69597, 323, 1243, 17208, 430, 502, 17985, 311, 2731, 21546, 279, 198, 71553, 1122, 25911, 627, 56, 6033, 323, 358, 527, 1093, 1054, 44924, 4363, 388, 863, 889, 5371, 2038, 505, 459, 198, 24175, 278, 6597, 11628, 53829, 13, 1666, 584, 3974, 1057, 6439, 11, 279, 11704, 315, 198, 414, 1917, 527, 3288, 1203, 311, 430, 6597, 1174, 1057, 17326, 13, 2100, 279, 3752, 315, 198, 5269, 499, 3974, 701, 2324, 34453, 279, 3752, 315, 701, 1054, 726, 2029, 1115, 198, 69175, 34310, 311, 279, 7434, 315, 71542, 13, 3277, 584, 3619, 433, 345, 906, 2011, 1935, 75499, 315, 279, 2324, 584, 3974, 389, 420, 11841, 1606, 279, 198, 444, 62808, 315, 1057, 2324, 1566, 5129, 1109, 1057, 13162, 13, 3639, 584, 656, 2391, 198, 414, 19569, 649, 2586, 1203, 311, 84758, 603, 477, 264, 3938, 2373, 315, 13520, 5450, 279, 842, 11, 1521, 35693, 26793, 8854, 311, 47032, 279, 24278, 315, 198, 86390, 940, 13639, 6957, 279, 17051], "source": "0xBreath/holistic-books"}
{"text": "\u0010\n\t\u0004\u0006\u00011E\u0001\u0001\u0001\u001c\u000b\u0013\u0017\n\u0007\n\u0006\u0011\n\u0001\n\u000b\u0010\u0004\u000e\u0010\u000e\u0001\u0014\u0006\u0011\n\u000b\u000e\u0010\n\u0006\u0011\u0001\u0010\u0012\n\u0010\u0001\u0010\u0012\n\u0001\u0019\u0004\u0007\u0007\n\u000b!\u0001\t\u0013\u000b\n\u0001\u001a\u0004\u0011\n\u0005\u0015\u0001\u0011\u0004\u000e\u0010\u000b\u0004\u0019\u0014\u0010\n\u0011\u0001\n\u0006\u0011\u0001\t\u0013\u000b\n\u0001\u0019\u0013\u0005\u00119\u000f\n\f\n\u0011\u0001\u0010\u0012\n\u0001\u0005\u0004\n!\u0001\u0010\u0012\n\u0001\t\u0013\u000b\n\u0001\u0017\n\u0013\u0017\u0005\n\u0001\u001a\u0004\u0005\u0005\u0001\u0019\n\u0005\u0004\n\u001d\n\u0001\u0004\u0010\u0018\u0001+\n\u001a\u0001\u000e\u0014\u0019\u000e\u0010\n\u0006\f\n\u000e\u0001\u0004\u0006\u0001\u0010\u0012\n\u0001\u001a\u0013\u000b\u0005\u0011\u0001\n\u000b\n\u0001\u000e\n\u000f\n\u000b\u0001\u0010\u0012\n\u0006\u001d\u0004\u0010\n\t\u0004\u0006\u00011!\u0001\u0019\u0014\u0010\u0001\u0010\u0012\u0004\u000e\u0001\u001a\n\u0005\u0005\u0001\n\u000e\u0010\n\u0019\u0005\u0004\u000e\u0012\n\u0011\u0001\u000f\n\f\u0010\u0001\u0012\n\u000e\u0001\u0006\u0013\u0010\u0001\u000e\u0010\u0013\u0017\u0017\n\u0011\u0001\u000b\n\f\n\u0006\u0010\u0001\u001a\u0013\u000b\u0005\u0011\u001a\u0004\u0011\n\u0001\u0012\n\n\u0005\u0010\u00129\u000e\f\u0004\n\u0006\f\n\u0001\u001f\u0006\n\u001a\u000e \u0001\u000e\f\n\u000b\n\u0001\u000e\u0010\u0013\u000b\u0004\n\u000e!\u0001\u001a\u0012\u0004\f\u0012\u0001\u0004\t\u0017\u0005\u0015\u0001\u0010\u0012\n\u0010\u0001\u001d\u0004\u0010\n\t\u0004\u0006\u00011\u0001\t\n\u0015\u0001\f\n\u0014\u000e\n\u0001\u0012\n\n\u000b\u0010\u0001\u0011\u0004\u000e\n\n\u000e\n\u0001\n\u0006\u0011\u001f\b\u0012\u0014\f\n\u0006\f\n\u000bE\u0001\u0001F\u0013\u0010\u0001\n\u0001\u000e\u0004\u0006\u0007\u0005\n\u0001\u0013\u0006\n\u0001\u0013\u000f\u0001\u0010\u0012\n\u000e\n\u0001\u000b\n\u0017\u0013\u000b\u0010\u000e\u0001\u0012\n\u000e\u0001\u0019\n\n\u0006\u0001\u000e\u0014\u0019\u000e\u0010\n\u0006\u0010\u0004\n\u0010\n\u0011\u0001@GA\u0018\u0001\u00018\u0013\u001a\n\u001d\n\u000b!\u0001\u0010\u0012\n\u0010\u000b\u0014\u0010\u0012\u0001\u0011\u0013\n\u000e\u0001\u0006\u0013\u0010\u0001\n\u0017\u0017\n\n\u000b\u0001\u0010\u0013\u0001\t\n\u0010\u0010\n\u000b\u0018\u0001\u001fH\u0004\u0010\n\t\u0004\u0006\u00011\u0001\f\u0013\u0006\u000e\u0014\t\u0017\u0010\u0004\u0013\u0006\u0001\u0004\u000e\u0001\u0011\u0013\u001a\u0006\u00017<I\u0001\u0015\n\n\u000b9\u0013\u001d\n\u000b9\u0015\n\n\u000b! \n\f\f\u0013\u000b\u0011\u0004\u0006\u0007\u0001\u0010\u0013\u0001F\u0014\u0010\u000b\u0004\u0010\u0004\u0013\u0006\u0001\u000b\n\u000e\n\n\u000b\f\u0012\n\u000b\u0001\n\u0006\u0011\u00014\u0013\u0014\u000b\u0006\n\u0005\u0004\u000e\u0010\u0001\u001b\u0004\u0005\u0005\u00012\n\u000b\u0011\u0004\u0018\u0001\u0001&\u0012\n\u0001\u001f\u0010\n\u000b\u000b\u0013\u000b \u0001\f\n\t\u0017\n\u0004\u0007\u0006\u001a\u0013\u000b\u0003\u000e\u0018\u0001\u0001&\u0012\n\u0001\u0017\u0014\u0019\u0005\u0004\f\u0001\n\u000b\n\u0001\u0006\u0013\u001a\u0001\u000f\u000b\u0004\u0007\u0012\u0010\n\u0006\n\u0011\u0001\n\u0019\u0013\u0014\u0010\u0001\u0010\n\u0003\u0004\u0006\u0007\u0001\u001d\u0004\u0010\n\t\u0004\u0006\u00011E\u0001&\u0012\n\u0001)\n\u0011\u0004\n\u0001\f\n\u0006\u0001\n\u0006\u0011\u0001\u0011\u0013\n\u000e\u0001\u0006\u0013\u0010\u0001\n\f\u0010\u0001\n\u0005\u0013\u0006\n\u0018\u0001\u0001&\u0012\n\u0001\u001f\u0017\u000b\u0013\u0017\n\u0007\n\u0006\u0011\n\u0001\n\u000e\u0001\u0006\n\u001a\u000e \u0001\f\n\t\u0017\n\u0004\u0007\u0006\u0001\f\u0013\u0014\u0005\u0011\u0001\u0006\u0013\u0010\u000e\u0014\f\f\n\n\u0011\u0001\u001a\u0004\u0010\u0012\u0013\u0014\u0010\u0001\u0010\u0012\n\u0001\u0010\n\f\u0004\u0010\u0001\u000e\u0014\u0017\u0017\u0013\u000b\u0010\u0001\u0013\u000f\u0001\t\n\u0011\u0004\f\n\u0005\u0001\u0017\u000b\u0013\u000f\n\u000e\u000e\u0004\u0013\u0006\n\u0005\u000e\u0001\n\u0006\u0011\u0001\u000e\f\u0004\n\u0006\u0010\u0004\u000e\u0010\u000e\u0001\u001a\u0012\u0013\u0001\u0003\u0006\u0013\u001a\u0019\n\u0010\u0010\n\u000b!\u0001\n\u0006\u0011\u0001\u001a\u0012\u0013\u0001\u0017\u000b\u0013\u000f\u0004\u0010\u0001\u000f\u000b\u0013\t\u0001\u0010\u0012\n\u0001\u0004\u0005\u0005\u0001\u0012\n\n\u0005\u0010\u0012\u0001\u0013\u000f\u0001\b\t\n\u000b\u0004\f\n\u0006\u000e\u0018\u0001&\u0012\n\u000b\n\u0001\u0004\u000e\u0001\f\u0004\u000b\f\u0014\t\u000e\u0010\n\u0006\u0010\u0004\n\u0005\u0001\n\u001d\u0004\u0011\n\u0006\f\n\u0013\u000f\u0001\n\u0001\f\u0013\u0006\u000e\u0017\u0004\u000b\n\f\u0015\u0018\u0001)\n\u0011\u0004\f\u0004\u0006\n\u0001\n\u0006\u0011\u0001\u0017\u0012\n\u000b\t\n\f\n\u0014\u0010\u0004\f\n\u0005\u0001\f\u0013\t\u0017\n\u0006\u0004\n\u000e\u0001\u0017\u000b\u0013\u000f\u0004\u0010\u0001\u000f\u000b\u0013\t\u0001\u0004\u0005\u0005\u0006\n\u000e\u000e\u0018\u0001*\u0013\f\u0010\u0013\u000b\u000e\u0007\n\u0006\n\u000b\n\u0005\u0005\u0015\u0001\u0005\u0013\u0013\u0003\u0001\u0010\u0012\n\u0001\u0013\u0010\u0012\n\u000b\u0001\u001a\n\u0015!\u0001\u0013\u000b\u0001\n\u0005\u000e\n\u0001\u000b\u0013\u0014\u0010\u0004\u0006\n\u0005\u0015\u0001\f\u0004\u0010\n\u0001\u0010\u0012\n\u000e\n\u0001\n\u000b\u0010\u0004\f\u0005\n\u000e\u0001\u0010\u0013\u0001%\u0014\n\u000e\u0010\u0004\u0013\u0006\u0004\u0006\u0007\u0001\u0017\n\u0010\u0004\n\u0006\u0010\u000e\u0018\u00012\u0013\f\u0004\n\u0005\u0001\u000e\n\f\u0014\u000b\u0004\u0010\u0015\u0001\u0017\u000b\u0013\u0007\u000b\n\t\u000e\u0001\n\u000b\n\u0001\u000f\n\f\u0004\u0006\u0007\u0001\u0019\n\u0006\u0003\u000b\u0014\u0017\u0010\f\u0015\u0001\u000f\u000b\u0013\t\u0001\u000e\n\u000b\u001d\u0004\f\u0004\u0006\u0007\u0001\u0010\u0012\n\u0001\n\u0005\u0011\n\u000b\u0005\u0015\u0018\u0001%\u0003\u0014\u0003\b\t\u0012\u000f\u0010\f \b\u0003\u0004\u0006\u0012\u0005\u0002\u000b\u000e\u0003\n\u0005\n\b\u0005\u001b\n\u0004\u0006\u0003\u0012\u0005\u0014\u000b\u000e\u001e\u0012\u0006\n\b\u0003\u0015\u0005\u0006\f\t\u0003\u0004\u0005\u0015\u000b\u0014\t\u000b\u0004\n\u0005!\u0003\b\t\u0005\u000b\b\u0005\n\t\u0004\n\u0011\u0003\u0005\u0006\b\u0015\u0005\t\u0002\u0003\u0015\u0003\u0006\t\u0002\u0005\u0004\u0006\t\u0003\u0005\u0015\u0004\u000b\u001e\u001e\u0003\u0015\u0005\u0015\u0004\u0006\u000e\u0006\t\n\u0014\u0006\u0012\u0012\u000f\u0001@>A\u0018'\n\u0001\u0012\n\u001d\n\u0001\u0019\n\n\u0006\u0001\n\u0016\n\t\u0004\u0006\u0004\u0006\u0007\u0001\u000f\n\u0005\u000e\n\u0001\u0012\n\n\u0005\u0010\u00129\u000e\f\u0004\n\u0006\f\n\u0001\u001f\u0006\n\u001a\u000e \u0001\u000e\u0010\u0013\u000b\u0004\n\u000e\u0001\u000f\u0013\u000b\u0001\u0015\n\n\u000b\u000e\u0018\u0001\u0001\u001e\u0006\n\u0001\u0013\u00194\n\f\u0010\u0004\u001d\n\u000e\n\n\t\u000e\u0001\u0010\u0013\u0001\u0019\n\u0001\u0010\u0013\u0001\u0017\u000b\u0013\t\u0013\u0010\n\u0001\u0011\u0004\n\u0010\n\u000b\u0015\u0001\u0019\n\u0012\n\u001d\u0004\u0013\u000b\u0001\u0010\u0012\n\u0010\u0001\u0005\n\n\u0011\u000e\u0001\u0010\u0013\u0001\f\u0012\u000b\u0013\u0006\u0004\f!\u0001\u000b\n\u0010\u0012\n\u000b\u0001\u0010\u0012\n\u0006\u0001\n\f\u0014\u0010\n!\t\n\u0011\u0004\f\n\u0005\u0001\f\u0013\u0006\u0011\u0004\u0010\u0004\u0013\u0006\u000e\u0018\u0001&\u0012\n\u000e\n\u0001\f\u0013\u0006\u0011\u0004\u0010\u0004\u0013\u0006\u000e\u0001\n\u000b\n\u0001\u0006\u0013\u000b\t\n\u0005\u0005\u0015\u0001\u0010\u000b\n\n\u0010\n\u0011\u0001\u0005\u0013\u0006\u00079\u0010\n\u000b\t\u0001\u001a\u0004\u0010\u0012\u0001\u0017\u000b\n\u000e\f\u000b\u0004\u0017\u0010\u0004\u0013\u0006\u0011\u000b\u0014\u0007\u000e\u0018\u0001\u0001\b\u0006\u0013\u0010\u0012\n\u000b\u0001\u0013\u00194\n\f\u0010\u0004\u001d\n\u0001\u0004\u000e\u0001\u0010\u0013\u0001\u0014\u0006\u0011\n\u000b\t\u0004\u0006\n\u0001\f\u0013\u0006\u000f\u0004\u0011\n\u0006\f\n\u0001\u0004\u0006\u0001\f\u0012\n\n\u0017!\u0001\n\u000f\u000f\n\f\u0010\u0004\u001d\n\u0001\n\u0005\u0010\n\u000b\u0006\n\u0010\u0004\u001d\n\u000e\u0001\u0010\u0013\u0017\u000b\n\u000e\f\u000b\u0004\u0017\u0010\u0004\u0013\u0006\u0001\u0011\u000b\u0014\u0007\u000e\u0018\u00013\u000e\u0014\n\u0005\u0005\u0015\u0001\u0010\u0012\u0004\u000e\u0001\t\n\n\u0006\u000e\u0001\u000b\u0004\u0011\u0004\f\u0014\u0005\u0004\u0006\u0007\u0001\u001d\u0004\u0010\n\t\u0004\u0006\u000e!\u0001\u0019\u0014\u0010\u0001\u000e\u0013\t\n\u0010\u0004\t\n\u000e\u0001\u0010\u0012\n\u0001\f\n\t\u0017\n\u0004\u0007\u0006\n\u0010\u0010\n\f\u0003\u000e\u0001\u0012\u0013\u001a\u0001\u001d\u0004\u0010\n\t\u0004\u0006\u000e\u0001\n\u0006\u0011\u0001\u0012\n\u000b\u0019\n\u0005\u0001\u0017\u000b\u0013\u0011\u0014\f\u0010\u000e\u0001\n\u000b\n\u0001\t\n\u0011\n!\u0001\u0013\u000b\u0001\f\u0004\u0010\n\u0001\n\u0001\u001f\u0005\n\f\u0003\u0001\u0013\u000f\u0001\u000b\n\u0007\u0014\u0005\n\u0010\u0004\u0013\u0006\u0018 \b\u0006\u0013\u0010\u0012\n\u000b\u0001\u0012\u0004\u0006\u0010\u0001\u0010\u0013\u001a\n\u000b\u0011\u000e\u0001\u001a\u0012\u0013\u0001\t\u0004\u0007\u0012\u0010\u0001\u0019\n\u0001\u0019\n\u0012\u0004\u0006\u0011\u0001\u0010\u0012\n\u0001\u000f\n\u0005\u000e\n\u0001\u0012\n\n\u0005\u0010\u00129\u000e\f\u0004\n\u0006\f\n\u0001\u001f\u0006\n\u001a\u000e \u0001\u0004\u000e\u0001\u0010\u0012\n\u0013\u0019\u001d\u0004\u0013\u0014\u000e\u0001\u000e\n\f\u0013\u0006\u0011\n\u000b\u0015\u0001\u0013\u00194\n\f\u0010\u0004\u001d\nD\u0001\f\u0013\u0006\u000f\u0014\u000e\u0004\u0013\u0006\u0001\n\u0006\u0011\u0001\u0013\u0019\u000f\u0014\u000e\f\n\u0010\u0004\u0013\u0006\u0018\u0001,\u000f\u0001\u0013\u0006\n\u0001\u0004\u000e\u0001\n\u0019\u0005\n\u0001\u0010\u0013\u0001\u0003\n\n\u0017\u0001\u0010\u0012\n\u0001\u0017\u0014\u0019\u0005\u0004\f\f\u0013\u0006\u000f\u0014\u000e\n\u0011!\u0001\u0010\u0012\n\u0006\u0001\u0010\u0012\n\u0001\u0017\u0014\u0019\u0005\u0004\f\u0001\u001a\u0004\u0005\u0005\u0001\u0012\n\u001d\n\u0001\u0006\u0013\u0001\f\u0012\u0013\u0004\f\n\u0001\u0019\u0014\u0010\u0001\u0010\u0013\u0001\u000b\n\u0005\u0015\u0001\u0013\u0006\u0001\u0010\u0012\n\u0004\u000b\u0001\u0011\u0013\f\u0010\u0013\u000b\u000e\u0018\u00018\n\n\u0005\u0010\u0012\u0001\f\n\u000b\n\f\u0013\u000e\u0010\u000e\u0001\n\t\u0013\u0014\u0006\u0010\u0001\u0010\u0013\u0001\t\u0013\u000b\n\u0001\u0010\u0012\n\u0006\u0001?I\u0001\u0013\u000f\u0001;*\u001c\u0018\u0001\u0001F\u0013\u0001\u000b\n\n\u000e\u0013\u0006\u0001\u0010\u0013\u0001\u000b\u0013\f\u0003\u0001\u0010\u0012\n\u0010\u0001\u0019\u0013\n", "token_ids": [204, 198, 197, 192, 194, 189, 16, 36, 189, 189, 189, 216, 199, 207, 211, 198, 195, 198, 194, 205, 198, 189, 198, 199, 204, 192, 202, 204, 202, 189, 208, 194, 205, 198, 199, 202, 204, 198, 194, 205, 189, 204, 206, 198, 204, 189, 204, 206, 198, 189, 213, 192, 195, 195, 198, 199, 0, 189, 197, 207, 199, 198, 189, 214, 192, 205, 198, 193, 209, 189, 205, 192, 202, 204, 199, 192, 213, 208, 204, 198, 205, 189, 198, 194, 205, 189, 197, 207, 199, 198, 189, 213, 207, 193, 205, 24, 203, 198, 69862, 205, 189, 204, 206, 198, 189, 193, 192, 198, 0, 189, 204, 206, 198, 189, 197, 207, 199, 198, 189, 211, 198, 207, 211, 193, 198, 189, 214, 192, 193, 193, 189, 213, 198, 193, 192, 198, 217, 198, 189, 192, 204, 212, 189, 17359, 214, 189, 202, 208, 213, 202, 204, 198, 194, 69862, 202, 189, 192, 194, 189, 204, 206, 198, 189, 214, 207, 199, 193, 205, 189, 198, 199, 198, 189, 202, 198, 203, 198, 199, 189, 204, 206, 198, 194, 217, 192, 204, 198, 197, 192, 194, 189, 16, 0, 189, 213, 208, 204, 189, 204, 206, 192, 202, 189, 214, 198, 193, 193, 189, 198, 202, 204, 198, 213, 193, 192, 202, 206, 198, 205, 189, 203, 198, 200, 204, 189, 206, 198, 202, 189, 194, 207, 204, 189, 202, 204, 207, 211, 211, 198, 205, 189, 199, 198, 69862, 194, 204, 189, 214, 207, 199, 193, 205, 214, 192, 205, 198, 189, 206, 271, 193, 204, 206, 24, 202, 200, 192, 198, 194, 69862, 189, 219, 194, 198, 214, 202, 220, 189, 202, 69862, 199, 198, 189, 202, 204, 207, 199, 192, 198, 202, 0, 189, 214, 206, 192, 200, 206, 189, 192, 197, 211, 193, 209, 189, 204, 206, 198, 204, 189, 217, 192, 204, 198, 197, 192, 194, 189, 16, 189, 1602, 209, 189, 69862, 208, 202, 198, 189, 206, 271, 199, 204, 189, 205, 192, 202, 271, 202, 198, 189, 198, 194, 205, 219, 196, 206, 208, 69862, 194, 69862, 199, 36, 189, 189, 37, 207, 204, 189, 198, 189, 202, 192, 194, 195, 193, 198, 189, 207, 194, 198, 189, 207, 203, 189, 204, 206, 198, 202, 198, 189, 199, 198, 211, 207, 199, 204, 202, 189, 206, 198, 202, 189, 213, 271, 194, 189, 202, 208, 213, 202, 204, 198, 194, 204, 192, 198, 204, 198, 205, 189, 31, 16519, 212, 189, 189, 23, 207, 214, 198, 217, 198, 199, 0, 189, 204, 206, 198, 204, 199, 208, 204, 206, 189, 205, 207, 198, 202, 189, 194, 207, 204, 189, 198, 211, 211, 271, 199, 189, 204, 207, 189, 1602, 204, 204, 198, 199, 212, 189, 219, 39, 192, 204, 198, 197, 192, 194, 189, 16, 189, 200, 207, 194, 202, 208, 197, 211, 204, 192, 207, 194, 189, 192, 202, 189, 205, 207, 214, 194, 189, 22, 13635, 189, 209, 271, 199, 24, 207, 217, 198, 199, 24, 209, 271, 199, 0, 720, 200, 200, 207, 199, 205, 192, 194, 195, 189, 204, 207, 189, 37, 208, 204, 199, 192, 204, 192, 207, 194, 189, 199, 198, 202, 271, 199, 200, 206, 198, 199, 189, 198, 194, 205, 189, 19, 207, 208, 199, 194, 198, 193, 192, 202, 204, 189, 215, 192, 193, 193, 189, 17, 198, 199, 205, 192, 212, 189, 189, 5, 206, 198, 189, 219, 204, 198, 199, 199, 207, 199, 220, 189, 69862, 197, 211, 198, 192, 195, 194, 214, 207, 199, 191, 202, 212, 189, 189, 5, 206, 198, 189, 211, 208, 213, 193, 192, 200, 189, 198, 199, 198, 189, 194, 207, 214, 189, 203, 199, 192, 195, 206, 204, 198, 194, 198, 205, 189, 198, 213, 207, 208, 204, 189, 204, 198, 191, 192, 194, 195, 189, 217, 192, 204, 198, 197, 192, 194, 189, 16, 36, 189, 5, 206, 198, 189, 340, 205, 192, 198, 189, 69862, 194, 189, 198, 194, 205, 189, 205, 207, 198, 202, 189, 194, 207, 204, 189, 198, 200, 204, 189, 198, 193, 207, 194, 198, 212, 189, 189, 5, 206, 198, 189, 219, 211, 199, 207, 211, 198, 195, 198, 194, 205, 198, 189, 198, 202, 189, 194, 198, 214, 202, 220, 189, 69862, 197, 211, 198, 192, 195, 194, 189, 200, 207, 208, 193, 205, 189, 194, 207, 204, 202, 208, 200, 200, 271, 205, 189, 214, 192, 204, 206, 207, 208, 204, 189, 204, 206, 198, 189, 204, 198, 200, 192, 204, 189, 202, 208, 211, 211, 207, 199, 204, 189, 207, 203, 189, 1602, 205, 192, 69862, 193, 189, 211, 199, 207, 203, 198, 202, 202, 192, 207, 194, 198, 193, 202, 189, 198, 194, 205, 189, 202, 200, 192, 198, 194, 204, 192, 202, 204, 202, 189, 214, 206, 207, 189, 191, 194, 207, 214, 213, 198, 204, 204, 198, 199, 0, 189, 198, 194, 205, 189, 214, 206, 207, 189, 211, 199, 207, 203, 192, 204, 189, 203, 199, 207, 197, 189, 204, 206, 198, 189, 192, 193, 193, 189, 206, 271, 193, 204, 206, 189, 207, 203, 189, 196, 1602, 199, 192, 69862, 194, 202, 212, 189, 5, 206, 198, 199, 198, 189, 192, 202, 189, 200, 192, 199, 200, 208, 197, 202, 204, 198, 194, 204, 192, 198, 193, 189, 198, 217, 192, 205, 198, 194, 69862, 207, 203, 189, 198, 189, 200, 207, 194, 202, 211, 192, 199, 198, 200, 209, 212, 189, 340, 205, 192, 200, 192, 194, 198, 189, 198, 194, 205, 189, 211, 206, 198, 199, 1602, 69862, 208, 204, 192, 69862, 193, 189, 200, 207, 197, 211, 198, 194, 192, 198, 202, 189, 211, 199, 207, 203, 192, 204, 189, 203, 199, 207, 197, 189, 192, 193, 193, 194, 198, 202, 202, 212, 189, 9, 207, 200, 204, 207, 199, 202, 195, 198, 194, 198, 199, 198, 193, 193, 209, 189, 193, 207, 207, 191, 189, 204, 206, 198, 189, 207, 204, 206, 198, 199, 189, 214, 198, 209, 0, 189, 207, 199, 189, 198, 193, 202, 198, 189, 199, 207, 208, 204, 192, 194, 198, 193, 209, 189, 200, 192, 204, 198, 189, 204, 206, 198, 202, 198, 189, 198, 199, 204, 192, 200, 193, 198, 202, 189, 204, 207, 189, 4, 208, 198, 202, 204, 192, 207, 194, 192, 194, 195, 189, 211, 198, 204, 192, 198, 194, 204, 202, 212, 189, 17, 207, 200, 192, 198, 193, 189, 202, 198, 200, 208, 199, 192, 204, 209, 189, 211, 199, 207, 195, 199, 198, 197, 202, 189, 198, 199, 198, 189, 203, 198, 200, 192, 194, 195, 189, 213, 198, 194, 191, 199, 208, 211, 204, 200, 209, 189, 203, 199, 207, 197, 189, 202, 198, 199, 217, 192, 200, 192, 194, 195, 189, 204, 206, 198, 189, 198, 193, 205, 198, 199, 193, 209, 212, 189, 4, 191, 208, 191, 196, 197, 206, 203, 204, 200, 220, 196, 191, 192, 194, 206, 193, 190, 199, 202, 191, 198, 193, 198, 196, 193, 215, 198, 192, 194, 191, 206, 193, 208, 199, 202, 218, 206, 194, 198, 196, 191, 209, 193, 194, 200, 197, 191, 192, 193, 209, 199, 208, 197, 199, 192, 198, 193, 0, 191, 196, 197, 193, 199, 196, 193, 198, 197, 192, 198, 205, 191, 193, 194, 196, 209, 193, 197, 190, 191, 209, 191, 194, 197, 190, 193, 192, 194, 197, 191, 193, 209, 192, 199, 218, 218, 191, 209, 193, 209, 192, 194, 202, 194, 1602, 208, 194, 206, 206, 203, 189, 31, 29, 32, 212, 1270, 189, 206, 198, 217, 198, 189, 213, 271, 194, 189, 198, 210, 198, 197, 192, 194, 192, 194, 195, 189, 203, 198, 193, 202, 198, 189, 206, 271, 193, 204, 206, 24, 202, 200, 192, 198, 194, 69862, 189, 219, 194, 198, 214, 202, 220, 189, 202, 204, 207, 199, 192, 198, 202, 189, 203, 207, 199, 189, 209, 271, 199, 202, 212, 189, 189, 218, 194, 198, 189, 207, 213, 19, 198, 200, 204, 192, 217, 198, 202, 271, 197, 202, 189, 204, 207, 189, 213, 198, 189, 204, 207, 189, 211, 199, 207, 197, 207, 204, 198, 189, 205, 192, 198, 204, 198, 199, 209, 189, 213, 198, 206, 198, 217, 192, 207, 199, 189, 204, 206, 198, 204, 189, 193, 271, 205, 202, 189, 204, 207, 189, 200, 206, 199, 207, 194, 192, 200, 0, 189, 199, 198, 204, 206, 198, 199, 189, 204, 206, 198, 194, 189, 198, 200, 208, 204, 198, 0, 1602, 205, 192, 69862, 193, 189, 200, 207, 194, 205, 192, 204, 192, 207, 194, 202, 212, 189, 5, 206, 198, 202, 198, 189, 200, 207, 194, 205, 192, 204, 192, 207, 194, 202, 189, 198, 199, 198, 189, 194, 207, 199, 1602, 193, 193, 209, 189, 204, 199, 271, 204, 198, 205, 189, 193, 207, 194, 195, 24, 204, 198, 199, 197, 189, 214, 192, 204, 206, 189, 211, 199, 198, 202, 200, 199, 192, 211, 204, 192, 207, 194, 205, 199, 208, 195, 202, 212, 189, 189, 196, 194, 207, 204, 206, 198, 199, 189, 207, 213, 19, 198, 200, 204, 192, 217, 198, 189, 192, 202, 189, 204, 207, 189, 208, 194, 205, 198, 199, 197, 192, 194, 198, 189, 200, 207, 194, 203, 192, 205, 198, 194, 69862, 189, 192, 194, 189, 200, 206, 271, 211, 0, 189, 198, 203, 203, 198, 200, 204, 192, 217, 198, 189, 198, 193, 204, 198, 199, 194, 198, 204, 192, 217, 198, 202, 189, 204, 207, 211, 199, 198, 202, 200, 199, 192, 211, 204, 192, 207, 194, 189, 205, 199, 208, 195, 202, 212, 189, 18, 202, 208, 198, 193, 193, 209, 189, 204, 206, 192, 202, 189, 16176, 194, 202, 189, 199, 192, 205, 192, 200, 208, 193, 192, 194, 195, 189, 217, 192, 204, 198, 197, 192, 194, 202, 0, 189, 213, 208, 204, 189, 202, 207, 1602, 204, 192, 1602, 202, 189, 204, 206, 198, 189, 69862, 197, 211, 198, 192, 195, 194, 198, 204, 204, 198, 200, 191, 202, 189, 206, 207, 214, 189, 217, 192, 204, 198, 197, 192, 194, 202, 189, 198, 194, 205, 189, 206, 198, 199, 213, 198, 193, 189, 211, 199, 207, 205, 208, 200, 204, 202, 189, 198, 199, 198, 189, 1602, 205, 198, 0, 189, 207, 199, 189, 200, 192, 204, 198, 189, 198, 189, 219, 193, 198, 200, 191, 189, 207, 203, 189, 199, 198, 195, 208, 193, 198, 204, 192, 207, 194, 212, 220, 196, 194, 207, 204, 206, 198, 199, 189, 206, 192, 194, 204, 189, 204, 207, 214, 198, 199, 205, 202, 189, 214, 206, 207, 189, 197, 192, 195, 206, 204, 189, 213, 198, 189, 213, 198, 206, 192, 194, 205, 189, 204, 206, 198, 189, 203, 198, 193, 202, 198, 189, 206, 271, 193, 204, 206, 24, 202, 200, 192, 198, 194, 69862, 189, 219, 194, 198, 214, 202, 220, 189, 192, 202, 189, 204, 206, 198, 207, 213, 217, 192, 207, 208, 202, 189, 202, 198, 200, 207, 194, 205, 198, 199, 209, 189, 207, 213, 19, 198, 200, 204, 192, 217, 198, 35, 189, 200, 207, 194, 203, 208, 202, 192, 207, 194, 189, 198, 194, 205, 189, 207, 213, 203, 208, 202, 69862, 204, 192, 207, 194, 212, 189, 11, 203, 189, 207, 194, 198, 189, 192, 202, 189, 198, 213, 193, 198, 189, 204, 207, 189, 191, 271, 211, 189, 204, 206, 198, 189, 211, 208, 213, 193, 192, 200, 200, 207, 194, 203, 208, 202, 198, 205, 0, 189, 204, 206, 198, 194, 189, 204, 206, 198, 189, 211, 208, 213, 193, 192, 200, 189, 214, 192, 193, 193, 189, 206, 198, 217, 198, 189, 194, 207, 189, 200, 206, 207, 192, 69862, 189, 213, 208, 204, 189, 204, 207, 189, 199, 198, 193, 209, 189, 207, 194, 189, 204, 206, 198, 192, 199, 189, 205, 207, 200, 204, 207, 199, 202, 212, 189, 23, 271, 193, 204, 206, 189, 69862, 199, 198, 200, 207, 202, 204, 202, 189, 198, 197, 207, 208, 194, 204, 189, 204, 207, 189, 197, 207, 199, 198, 189, 204, 206, 198, 194, 189, 30, 40, 189, 207, 203, 189, 26, 9, 216, 212, 189, 189, 37, 207, 189, 199, 271, 202, 207, 194, 189, 204, 207, 189, 199, 207, 200, 191, 189, 204, 206, 198, 204, 189, 213, 207, 198], "source": "0xBreath/holistic-books"}
{"text": "\n\u0001\u0006\u0004\t\b\u0005\u00062\n\u000b\b\u0013\u0004\u0005\u0015\u0016\u000b\u0001\u0007\u0005\f\u0001\u0004\n\u0005\u000f\u001e\u0001\u0017\n\u0007\u0005\u0016\u000b\n\u0001\u0010\n\f\n\u0001\u0004\u0005\u000b\u001e\u0001\u0005\f\u000e\u0001(\u0001\f\b\u001f\u0001\u0015\n\u0006\u0001\u0006\u0004\t\b\u0016\u0015\u0004\u0001\u0006\u0004\n\f\n\u0015\u0004\u0006\u0001\u001f\n\u0006\u0004\b\u0016\u0006\u0001\u0005\f\u0014\u0001\u0013\u0005\n\f)\u0001\n\u000b\u0013\n\u0007\n\u0005\u000f\u000f\u0014\u0001\n\u0011\u0001\u001f\n\u0001\n\u0005\u0006\u0001\n\u0005\t\u000f\u0014'\u00019\u0016\u0006\u0001\n\u0006\u0001\u0007\u0005\f\u0001\u0006\u0005\u001c\n\u0001\u000b\b\u0010\n\u0001\u0006\n\u0010\n\u001e\u0001\u0005\f\u000e\u0001\u001f\u0004\n\u000f\n\u0001\n\u0006\n\u000b\u0001\u0004\n\u0005\u000f\n\f\u0015\u001e\u0001\u0014\b\u0016\u0001\u0004\u0005!\n\u0001\u0006\b\u0001\u0005!\b\n\u000e\u0001\u000b\u0013\n\u0007\u00142\u0005\u0007\n\u000e\u0001\u0011\b\b\u000e\u000b'\u0001(\f\u0001\u0011\u0005\u0007\u0006\u001e\u0001\n\f\u000b\u0006\n\u0005\u000e\u0001\b\u0011\u0001\u0006\u0005\u001c\n\f\u0015\u0001\u0005\u000b\u0007\b\t\u0017\n\u0007\u0001\u0005\u0007\n\u000e!\n\u0006\u0005\u0010\n\f\u0001$\u0001\"\u0005\u0001\u0010\n\u000f\u000e\u0001\u0005\u0007\n\u000e&\u0001(\u0001\u000b\u001f\n\u0006\u0007\u0004\n\u000e\u0001\u0006\b\u0001\u000b\b\u000e\n\u0016\u0010\u0001\u0005\u000b\u0007\b\t\u0017\u0005\u0006\n\u0001!\n\u0006\u0005\u0010\n\f\u0001$\u0001\u001f\u0004\n\u0007\u0004\u0001\n\u000b\u0001\f\b\f\u0001\u0005\u0007\n\u000e\n\u0007'7\b\u0001\u0014\b\u0016\u0001\u0004\u0005!\n\u0001\u0006\b\u0001\u0005!\b\n\u000e\u0001\u0005\u0007\n\u000e2\n\t\t\n\u0006\u0005\f\u0006\u000b\u0001\u0015\b\n\f\u0015\u0001\u000e\b\u001f\f\u001e\u0001\u0005\f\u000e\u0001\u0006\u0004\n\u0001\u000b\u0006\b\u0010\u0005\u0007\u0004\u0001\u0007\b\f\u0006\n\f\u0006\u000b\u0001\u0011\t\b\u0010\u0001\u0007\b\u0010\n\f\u0015\u0016\u0013'\u0001;\b\u0016\u0001\u000e\b\u0001\u0006\u0004\n\u000b\u0001\u0017\u0014\u0001\u001c\n\n\u0013\n\f\u0015\u0001\u0006\u0004\n\u0001\u000b\u0013\u0004\n\f\u0007\u0006\n\t\u0001\u0006\n\u0015\u0004\u0006\u001e\u0001\u0005\f\u000e\u0001\u0013\t\b\u0013\n\t\u0001\u0005\u0007\n\u000e\u0001\n\f\u0001\u0006\u0004\n\u0001\u000b\u0006\b\u0010\u0005\u0007\u0004\u0001\u000b\n\n\u0010\u000b\u0001\u0006\b\u0001\u0017\n\u001c\n\u0014\u0001\u0006\b\u0001\u001c\n\n\u0013\n\f\u0015\u0001\u0006\u0004\n\u0001\u000b\u0013\u0004\n\f\u0007\u0006\n\t\u0001\u0006\n\u0015\u0004\u0006\u001e\u0001\u0016\f\u000f\n\u000b\u000b\u0001\u0006\u0004\n\t\n\u0001\n\u000b\u0001\u000b\b\u0010\n\u0006\u0004\n\f\u0015\u0001\n\u000f\u000b\n\u0001\u0015\b\n\f\u0015\u0001\b\f'\u0001\"(\u0011\u0001\u0014\b\u0016\t\n\u0010\n\u0010\u0017\n\t\u0001\b\u0016\t\u0001\u0011\t\n\n\f\u000e\u0001$'\u001e\u0001\u000b\u0004\n\u0001\u0004\u0005\u000e\u0001\u0005\u0001\u0004\u0016\u0015\n\u0001\u0004\n\u0005\u0006\u0005\u000f\u0001\u0004\n\t\f\n\u0005\u001e\u0001\u001f\u0004\n\u0007\u0004\u0001\u001f\u0005\u000b\u0001\u000b\u0016\t\u0015\n\u0007\u0005\u000f\u000f\u0014\u0001\t\n\u0013\u0005\n\t\n\u000e\u0001\u0005\f\u000e\f\b\u001f\u0001\u000b\u0004\n\u0001\u0011\n\n\u000f\u000b\u0001\u0015\t\n\u0005\u0006'&\u0013\u001b\u0004\u0005\b\u000b\u001c\u0004\n\u0005\u0003\u0002\u001d\u000b\b\n\u0005\f\u001b\u0005\u000b\u001c\u0004\u0005\u001c\u0004\u0002\n\f\u001b\u001e\u0005\u001f\u0002 \u0005!\u0004\u0005\"#\u0004\u0005\u000b\b\u0005\u000b\u001c\u0004\u0005\n\b$\u0005\"\b\u0007\u0004\u0005%\n\u0004\"\u001b\f\u0007\b\u001b\u0004\u0005&\u001d\b\n\u000b\f\u0007\b\n\u0004%\n\u0002\u001d\u0004\u001f\u0004\u001b\u000b'\u0005\u0016\u0005\u001c\u0002(\u0004\u0005!\u0004\u0004\u001b\u0005\u000b\u0002)\f\u001b\u001e\u0001\"\u000b\n\f\u0007\n\u0001(\u0001\u0011\n\u0015\u0016\t\n\u000e\u0001\b\u0016\u0006\u0001\u0006\u0004\u0005\u0006\u0001\u000f\b\u001f\u0001\u0007\b\t\u0006\n\u000b\b\u000f\u0001\u0013\t\b\u000e\u0016\u0007\u0006\n\b\f\u0001\u0017\u0014\u0001\u0010\u0014\u0005\u000e\t\n\f\u0005\u000f\u000b\u0001\u0007\u0005\u0016\u000b\n\u000e\u0001\u0005\u000f\u000f\u0001\u0006\u0004\b\u000b\n\u0001\u0004\b\u000b\u0013\n\u0006\u0005\u000f\n \u0005\u0006\n\b\f\u000b\u0001\u0005\u0001\u0011\n\u001f\u0001\u0014\n\u0005\t\u000b\u0001\u0017\u0005\u0007\u001c'&\u0001(\u0006\u0001\u0006\u0016\t\f\u000b\u0001\b\u0016\u0006\u0001\u0006\u0004\u0005\u0006\u0001\n\u0011\u0001\u0014\b\u0016\u0001\u0005\t\n\f+\u0006\u0010\u0005\u001c\n\f\u0015\u0001\u0005\f\u0014\u0001\u0007\b\t\u0006\n\u000b\b\u000f\u001e\u0001\u0014\b\u0016\u0001\u000e\n\n\u0001\n\f\u0001.=1=0\u0001\u0004\b\u0016\t\u000b\u001e\u0001\u000b\b\u0001\n!\n\t\u0014\b\f\n\u0001\u0004\u0005\u000b\u0001\u0006\b\u0001\u0017\n\u0001\u0010\u0005\u001c\n\f\u0015\u0001\u000b\b\u0010\n'\u0001(\u0006\u0001\n\u000b\u0001\f\b\u0006\u001f\n\u000f\u000f\u0001\t\n\u0007\b\u0015\f\n \n\u000e\u001e\u0001\n\u000b\u0013\n\u0007\n\u0005\u000f\u000f\u0014\u0001\u0017\u0014\u0001\u0010\n\u000e\n\u0007\u0005\u000f\u0001\u000e\b\u0007\u0006\b\t\u000b\u001e\u0001\u0006\u0004\u0005\u0006\u0001\u0005\u000b\u0001\u001f\n\u0001\u0005\u0015\n\u001e\u0001\u000f\n\u001c\n\u0001\b\u0006\u0004\n\t\u0001\u0004\b\t\u0010\b\f\n\u000b\u001e\u0001\u001f\n\u0007\u0005\f\u0001\u0010\u0005\u001c\n\u0001\u000f\n\u000b\u000b\u0001\u0007\b\t\u0006\n\u000b\b\u000f'$\b\t\u0006\n\u000b\b\u000f\u0001\n\u000b\u0001\u0006\u0004\n\u00017\u0006\n\t\b\n\u000e\u0005\u000f\u0001#\f\u0006\n1(\f\u0011\u000f\u0005\u0010\u0010\u0005\u0006\b\t\u0014\u0001\"\u001f\u0004\n\t\n\u0001\u0005\u000b\u0013\n\t\n\f\u0001\n\u000b\u0001\u0005\u0001:\b\f\u00017\u0006\n\t\b\n\u000e\u0005\u000f\u0001#\f\u0006\n(\f\u0011\u000f\u0005\u0010\u0010\u0005\u0006\b\t\u0014\u0001:7#(*7&'\u0001$\b\t\u0006\n\u000b\b\u000f\u0001\u000b\u0006\b\u0013\u000b\u0001\u0005\f\u000e\u0001\u0007\b\f\u0006\t\b\u000f\u000b\u0001\n\f\u0011\u000f\u0005\u0010\u0010\u0005\u0006\n\b\f'\u00017\n\f\u0007\n\u0001\u0006\u0004\n\u0001345*\u0001\u0013\u0005\n\f\n\u000b\u0001\u0011\t\b\u0010\u0001\n\f\u0011\u000f\u0005\u0010\u0010\u0005\u0006\n\b\f\u0001\b\u0011\u0001\u0006\u0004\n\u0001\n\u000b\b\u0013\u0004\u0005\u0015\u0016\u000b\u001e\u0001\u0006\u0004\n\u0001\t\n\u0005\u000b\b\f\u0001\u0010\n\f\n\u0001\u0007\u000f\n\u0005\t\n\u000e\u0001\u0016\u0013\u0001\u0010\u0005\u0014\u0001\u0004\u0005!\n\u0001\u000b\b\u0010\n\u0006\u0004\n\f\u0015\u0006\b\u0001\u000e\b\u0001\u001f\n\u0006\u0004\u0001\t\n\u000b\u0006\b\t\n\f\u0015\u0001\u0010\u0014\u0001\u0007\b\t\u0006\n\u000b\b\u000f\u0001\u000f\n!\n\u000f\u000b\u0001\u0006\b\u0001\f\b\t\u0010\u0005\u000f'\u0001(\u0006\u0001\n\u000b\u0001\u000b\b\u0010\n\u0006\u0004\n\f\u0015\u0001\u0014\b\u0016\u0001\u0007\b\u0016\u000f\u000e\u0001\u0010\n\f\u0006\n\b\f\u0001\u0006\b\u0014\b\u0016\t\u0001\u000e\b\u0007\u0006\b\t\u001e\u0001\u0017\n\u0007\u0005\u0016\u000b\n\u0001\u0005\u0001\u000b\u0004\b\t\u0006\u0001\u0007\b\u0016\t\u000b\n\u0001\b\u0011\u0001\u0013\t\n\u000e\f\n\u000b\b\f\n\u0001\u000e\u0016\t\n\f\u0015\u0001\u0006\u0004\n\u0001\u0005\u0006\u0006\n\u0010\u0013\u0006\u0001\u0006\b\u0001\u0004\n\u0005\u000f\u0001\u0006\u0004\n\u0001\u0006\u0004\t\b\u0005\u0006\u0010\u0005\u0014\u0001\u0010\u0005\u001c\n\u0001\n\u0006\u0001\u0015\b\u0001\u0011\u0005\u000b\u0006\n\t\u0001\u0005\f\u000e\u0001\n\u0005\u000b\n\n\t'\u0018\u0015\b.\u0010\u0011\u0003\u000e\b\u000b\u0002\u0016\n/\u0002\u0005!\u0007\u0019\u0011\u0013\u0002\u0011\u0017\u0011\u0007\u0003\u0010\u0004\u0003\u0007\u0003\u0010\u0011\u000e\u0011\u0007\"\n\u000b\u0013\f\u0007\u0019\u0011\u0007\u0005\u000b\u0015\u0010\u0007\u0013\u0011\u0012\u0012\u0007\u001b\u0004\u0002\u0006\u0007\u0004\u0006\f\u0007\u0012\u000b\u000f\u000f\u0011\u000e\u0002\u0006\u001c\u0007\u0002\u0006\u0007\u0003\u0010\u0011\u0007\"\n\u000e\u0013\f\u0007\u0002\u000f\u0005\u0011\f\u0002\u0015\u0004\u0013\u0007\f\n\u0015\u0003\n\u000e\u0012\u0007\"\u0011\u000e\u0011\u0007\u0003\n\u0007\u000e\u0011\u0004\f\u00075\u0002\u0013\u0013\u0002\u0004\u0005\u00076\u0015\u0014\u00077\u0011\u000f\u000f\u0011\u000e\u0002\u0011\u0012\u0016\u00076\u0018\u00078\u0012\u0007\u0019\n\n\u0014\u0016\u0007$\u0004\u000f\u0011\u0007)\u0012\u0011\u0012\n\u000f\u0007\b\n\u000e\u0003\u0002\u0012\n\u0013\u001d\b\u000e\n\u0017\n\u0006\n\u000f\t\n\u0006\u001e\u0003\u0017\n\u0006\n\u0006\u0003\u0005\t\u000e\u0012\u0018\u0003\u0001\u0006\u0003\u000f\t\n\u0006\u0003\n\u0016\u0011\u0011\u0002\u0003\u0011\u0016\n\u0006\u0007\u0017\u001a\u0003\u0010\n\t\u000f\u0003\u0017\n\t\u001a\u0006\u0003\u0007\t\u0005\u0003\u0015\t\u0007\u001a\u0014\u0018\u0006\n\u0006\u0018\u0003\u0014\u0007\u0010\u0006\n\u0017\u0014\u0012\u0006\u001c\f\n\u0006\u0003\u0006\u0010\u0010\u0006\u0015\u0017\u0014\u0019\u0006\u0007\u0006\u001a\u001a\u0003\u0016\u0007\u0018\u0003\u001a\u0016\u0010\u0006\u0017\u0002\u0003\t\u0010\u0003\u0017\n\u0014\u001a\u0003\u0011\n\t\u001b\n\u0016\u000f\u0003\t\u0010\u0003\u0017\n\u0006\u0016\u0017\u000f\u0006\u0007\u0017\u0003\n\u0016\u001a\u0003\u0001\u0006\u0006\u0007\u0003\u0015\u0012\u0006\u0016\n\u0012\u0002\u0003\u0018\u0006\u000f\t\u0007\u001a\u0017\n\u0016\u0017\u0006\u0018\u0014\u0007\u0003\t\u0019\u0006\n\u0003\t\u0007\u0006\u0003\u0017\n\t\u000e\u001a\u0016\u0007\u0018\u0003\u0011\u0016\u0017\u0014\u0006\u0007\u0017\u0003\u0002\u0006\u0016\n\u001a\u0003\t\u0010\u0003\u0006\u0013\u0011\u0006\n\u0014\u0006\u0007\u0015\u0006\u001e\u0003\u0018\u000e\n\u0014\u0007\u001b\u0003\u0005\n\u0014\u0015\n\u0003\t\u0019\u0006\n\u0003;99\u0003\u0001\u0016\u0001\u0014\u0006\u001a\u0003\n\u0016\u0019\u0006\u0001\u0006\u0006\u0007\u0003\u0001\t\n\u0007\u0003\u0017\t\u0003\u0005\t\u000f\u0006\u0007\u0003\u0017\u0016*\u0014\u0007\u001b\u0003\u001a\u000f\u0016\u0012\u0012\u001e\u0003\u0011\n\u0002\u001a\u0014\t\u0012\t\u001b\u0014\u0015\u0003\u0018\t\u001a\u0016\u001b\u0006\u001a\u0003\t\u0010\u0003\u0015\t\n\u0017\u0014\u001a\t\u0012\u0003\t\n\u0003\u0015\t\n\u0017\u0014", "token_ids": [198, 189, 194, 192, 197, 196, 193, 194, 17, 198, 199, 196, 207, 192, 193, 209, 210, 199, 189, 195, 193, 200, 189, 192, 198, 193, 203, 218, 189, 211, 198, 195, 193, 210, 199, 198, 189, 204, 198, 69862, 189, 192, 193, 199, 218, 189, 193, 200, 202, 189, 7, 189, 200, 196, 219, 189, 209, 198, 194, 189, 194, 192, 197, 196, 210, 209, 192, 189, 194, 192, 198, 69862, 209, 192, 194, 189, 219, 198, 194, 192, 196, 210, 194, 189, 193, 200, 208, 189, 207, 193, 198, 200, 8, 189, 198, 199, 207, 198, 195, 198, 193, 203, 203, 208, 189, 198, 205, 189, 219, 198, 189, 198, 193, 194, 189, 198, 193, 197, 203, 208, 6, 189, 24, 210, 194, 189, 198, 194, 189, 195, 193, 200, 189, 194, 193, 216, 198, 189, 199, 196, 204, 198, 189, 194, 198, 204, 198, 218, 189, 193, 200, 202, 189, 219, 192, 198, 203, 198, 189, 198, 194, 198, 199, 189, 192, 198, 193, 203, 198, 200, 209, 218, 189, 208, 196, 210, 189, 192, 193, 4999, 189, 194, 196, 189, 193, 0, 196, 198, 202, 189, 199, 207, 198, 195, 208, 17, 193, 195, 198, 202, 189, 205, 196, 196, 202, 199, 6, 189, 7, 200, 189, 205, 193, 195, 194, 218, 189, 198, 200, 199, 194, 198, 193, 202, 189, 196, 205, 189, 194, 193, 216, 198, 200, 209, 189, 193, 199, 195, 196, 197, 211, 198, 195, 189, 193, 195, 198, 202, 4999, 194, 193, 204, 198, 200, 189, 3, 189, 1, 193, 189, 204, 198, 203, 202, 189, 193, 195, 198, 202, 5, 189, 7, 189, 199, 219, 198, 194, 195, 192, 198, 202, 189, 194, 196, 189, 199, 196, 202, 198, 210, 204, 189, 193, 199, 195, 196, 197, 211, 193, 194, 198, 189, 4999, 194, 193, 204, 198, 200, 189, 3, 189, 219, 192, 198, 195, 192, 189, 198, 199, 189, 200, 196, 200, 189, 193, 195, 198, 202, 198, 195, 6, 22, 196, 189, 208, 196, 210, 189, 192, 193, 4999, 189, 194, 196, 189, 193, 0, 196, 198, 202, 189, 193, 195, 198, 202, 17, 25536, 194, 193, 200, 194, 199, 189, 209, 196, 198, 200, 209, 189, 202, 196, 219, 200, 218, 189, 193, 200, 202, 189, 194, 192, 198, 189, 199, 194, 196, 204, 193, 195, 192, 189, 195, 196, 200, 194, 198, 200, 194, 199, 189, 205, 197, 196, 204, 189, 195, 196, 204, 198, 200, 209, 210, 207, 6, 189, 26, 196, 210, 189, 202, 196, 189, 194, 192, 198, 199, 189, 211, 208, 189, 216, 271, 207, 198, 200, 209, 189, 194, 192, 198, 189, 199, 207, 192, 198, 200, 195, 194, 198, 197, 189, 194, 198, 209, 192, 194, 218, 189, 193, 200, 202, 189, 207, 197, 196, 207, 198, 197, 189, 193, 195, 198, 202, 189, 198, 200, 189, 194, 192, 198, 189, 199, 194, 196, 204, 193, 195, 192, 189, 199, 271, 204, 199, 189, 194, 196, 189, 211, 198, 216, 198, 208, 189, 194, 196, 189, 216, 271, 207, 198, 200, 209, 189, 194, 192, 198, 189, 199, 207, 192, 198, 200, 195, 194, 198, 197, 189, 194, 198, 209, 192, 194, 218, 189, 210, 200, 203, 198, 199, 199, 189, 194, 192, 198, 1602, 189, 198, 199, 189, 199, 196, 204, 198, 194, 192, 198, 200, 209, 189, 198, 203, 199, 198, 189, 209, 196, 198, 200, 209, 189, 196, 200, 6, 189, 30309, 205, 189, 208, 196, 210, 1602, 204, 198, 204, 211, 198, 197, 189, 196, 210, 197, 189, 205, 16176, 200, 202, 189, 3, 6, 218, 189, 199, 192, 198, 189, 192, 193, 202, 189, 193, 189, 192, 210, 209, 198, 189, 192, 198, 193, 194, 193, 203, 189, 192, 198, 197, 69862, 193, 218, 189, 219, 192, 198, 195, 192, 189, 219, 193, 199, 189, 199, 210, 197, 209, 198, 195, 193, 203, 203, 208, 189, 1602, 207, 193, 198, 1602, 202, 189, 193, 200, 202, 200, 196, 219, 189, 199, 192, 198, 189, 205, 271, 203, 199, 189, 209, 1602, 193, 194, 6, 5, 207, 215, 192, 193, 196, 199, 216, 192, 198, 193, 191, 190, 217, 199, 196, 198, 193, 200, 215, 193, 199, 216, 192, 193, 216, 192, 190, 198, 200, 215, 218, 193, 219, 190, 220, 193, 0, 192, 193, 58776, 192, 193, 199, 196, 193, 199, 216, 192, 193, 198, 196, 3, 193, 1, 196, 195, 192, 193, 14062, 192, 1, 215, 200, 195, 196, 215, 192, 193, 5, 217, 196, 198, 199, 200, 195, 196, 198, 192, 14062, 190, 217, 192, 219, 192, 215, 199, 6, 193, 210, 193, 216, 190, 7, 192, 193, 0, 192, 192, 215, 193, 199, 190, 8, 200, 215, 218, 189, 1, 199, 198, 200, 195, 198, 189, 7, 189, 205, 198, 209, 210, 1602, 202, 189, 196, 210, 194, 189, 194, 192, 193, 194, 189, 203, 196, 219, 189, 195, 196, 197, 194, 198, 199, 196, 203, 189, 207, 197, 196, 202, 210, 195, 194, 198, 196, 200, 189, 211, 208, 189, 204, 208, 193, 202, 1602, 200, 193, 203, 199, 189, 195, 193, 210, 199, 198, 202, 189, 193, 203, 203, 189, 194, 192, 196, 199, 198, 189, 192, 196, 199, 207, 198, 194, 193, 203, 198, 220, 193, 194, 198, 196, 200, 199, 189, 193, 189, 205, 198, 219, 189, 208, 198, 193, 197, 199, 189, 211, 193, 195, 216, 6, 5, 189, 7, 194, 189, 194, 210, 197, 200, 199, 189, 196, 210, 194, 189, 194, 192, 193, 194, 189, 198, 205, 189, 208, 196, 210, 189, 193, 1602, 200, 10, 194, 204, 193, 216, 198, 200, 209, 189, 193, 200, 208, 189, 195, 196, 197, 194, 198, 199, 196, 203, 218, 189, 208, 196, 210, 189, 202, 271, 189, 198, 200, 189, 29464, 16, 28, 15, 189, 192, 196, 210, 197, 199, 218, 189, 199, 196, 189, 198, 4999, 197, 208, 196, 69862, 189, 192, 193, 199, 189, 194, 196, 189, 211, 198, 189, 204, 193, 216, 198, 200, 209, 189, 199, 196, 204, 198, 6, 189, 7, 194, 189, 198, 199, 189, 200, 196, 194, 219, 198, 203, 203, 189, 1602, 195, 196, 209, 200, 27907, 202, 218, 189, 198, 199, 207, 198, 195, 198, 193, 203, 203, 208, 189, 211, 208, 189, 204, 198, 202, 198, 195, 193, 203, 189, 202, 196, 195, 194, 196, 197, 199, 218, 189, 194, 192, 193, 194, 189, 193, 199, 189, 219, 198, 189, 193, 209, 198, 218, 189, 203, 198, 216, 198, 189, 196, 194, 192, 198, 197, 189, 192, 196, 197, 204, 196, 69862, 199, 218, 189, 219, 198, 195, 193, 200, 189, 204, 193, 216, 198, 189, 203, 198, 199, 199, 189, 195, 196, 197, 194, 198, 199, 196, 203, 45801, 196, 197, 194, 198, 199, 196, 203, 189, 198, 199, 189, 194, 192, 198, 189, 22, 194, 198, 197, 196, 198, 202, 193, 203, 189, 2, 200, 194, 198, 16, 7, 200, 205, 203, 193, 204, 204, 193, 194, 196, 197, 208, 189, 1, 219, 192, 198, 1602, 189, 193, 199, 207, 198, 1602, 200, 189, 198, 199, 189, 193, 189, 25, 196, 200, 189, 22, 194, 198, 197, 196, 198, 202, 193, 203, 189, 2, 200, 194, 198, 7, 200, 205, 203, 193, 204, 204, 193, 194, 196, 197, 208, 189, 25, 22, 2, 4163, 22, 5, 6, 189, 3, 196, 197, 194, 198, 199, 196, 203, 189, 199, 194, 196, 207, 199, 189, 193, 200, 202, 189, 195, 196, 200, 194, 197, 196, 203, 199, 189, 198, 200, 205, 203, 193, 204, 204, 193, 194, 198, 196, 200, 6, 189, 22, 198, 200, 195, 198, 189, 194, 192, 198, 189, 12901, 9, 189, 207, 193, 198, 69862, 199, 189, 205, 197, 196, 204, 189, 198, 200, 205, 203, 193, 204, 204, 193, 194, 198, 196, 200, 189, 196, 205, 189, 194, 192, 198, 189, 198, 199, 196, 207, 192, 193, 209, 210, 199, 218, 189, 194, 192, 198, 189, 1602, 193, 199, 196, 200, 189, 204, 198, 69862, 189, 195, 203, 198, 193, 1602, 202, 189, 210, 207, 189, 204, 193, 208, 189, 192, 193, 4999, 189, 199, 196, 204, 198, 194, 192, 198, 200, 209, 194, 196, 189, 202, 196, 189, 219, 198, 194, 192, 189, 1602, 199, 194, 196, 1602, 200, 209, 189, 204, 208, 189, 195, 196, 197, 194, 198, 199, 196, 203, 189, 203, 198, 4999, 203, 199, 189, 194, 196, 189, 200, 196, 197, 204, 193, 203, 6, 189, 7, 194, 189, 198, 199, 189, 199, 196, 204, 198, 194, 192, 198, 200, 209, 189, 208, 196, 210, 189, 195, 196, 210, 203, 202, 189, 204, 198, 200, 194, 198, 196, 200, 189, 194, 196, 208, 196, 210, 197, 189, 202, 196, 195, 194, 196, 197, 218, 189, 211, 198, 195, 193, 210, 199, 198, 189, 193, 189, 199, 192, 196, 197, 194, 189, 195, 196, 210, 197, 199, 198, 189, 196, 205, 189, 207, 1602, 202, 69862, 199, 196, 69862, 189, 202, 210, 1602, 200, 209, 189, 194, 192, 198, 189, 193, 194, 194, 198, 204, 207, 194, 189, 194, 196, 189, 192, 198, 193, 203, 189, 194, 192, 198, 189, 194, 192, 197, 196, 193, 194, 204, 193, 208, 189, 204, 193, 216, 198, 189, 198, 194, 189, 209, 196, 189, 205, 193, 199, 194, 198, 197, 189, 193, 200, 202, 189, 198, 193, 199, 271, 197, 6, 212, 209, 196, 662, 204, 205, 191, 202, 196, 199, 190, 210, 198, 14, 190, 193, 758, 195, 213, 205, 207, 190, 205, 211, 205, 195, 191, 204, 192, 191, 195, 191, 204, 205, 202, 205, 195, 702, 199, 207, 200, 195, 213, 205, 195, 193, 199, 209, 204, 195, 207, 205, 206, 206, 195, 215, 192, 190, 194, 195, 192, 194, 200, 195, 206, 199, 203, 203, 205, 202, 190, 194, 216, 195, 190, 194, 195, 191, 204, 205, 195, 702, 202, 207, 200, 195, 190, 203, 193, 205, 200, 190, 209, 192, 207, 195, 69862, 209, 191, 198, 202, 206, 195, 1, 205, 202, 205, 195, 191, 198, 195, 202, 205, 192, 200, 195, 20, 190, 207, 207, 190, 192, 193, 195, 21, 209, 208, 195, 22, 205, 203, 203, 205, 202, 190, 205, 206, 210, 195, 21, 212, 195, 23, 206, 195, 213, 271, 208, 210, 195, 3, 192, 203, 205, 195, 8, 206, 205, 206, 198, 203, 195, 196, 198, 202, 191, 190, 206, 198, 207, 217, 196, 202, 198, 211, 198, 194, 198, 203, 1602, 194, 218, 191, 211, 198, 194, 198, 194, 191, 193, 197, 202, 206, 212, 191, 189, 194, 191, 203, 1602, 194, 191, 198, 210, 205, 205, 190, 191, 205, 210, 198, 194, 195, 211, 214, 191, 204, 198, 197, 203, 191, 211, 198, 197, 214, 194, 191, 195, 197, 193, 191, 209, 197, 195, 214, 208, 212, 194, 198, 194, 212, 191, 208, 195, 204, 194, 198, 211, 208, 206, 194, 216, 69862, 194, 191, 194, 204, 204, 194, 209, 211, 208, 213, 194, 195, 194, 214, 214, 191, 210, 195, 212, 191, 214, 210, 204, 194, 211, 190, 191, 197, 204, 191, 211, 198, 208, 214, 191, 205, 198, 197, 215, 198, 210, 203, 191, 197, 204, 191, 211, 198, 194, 210, 211, 203, 194, 195, 211, 191, 198, 210, 214, 191, 189, 194, 194, 195, 191, 209, 206, 194, 210, 198, 206, 190, 191, 212, 194, 203, 197, 195, 214, 211, 198, 210, 211, 194, 212, 208, 195, 191, 197, 213, 194, 198, 191, 197, 195, 194, 191, 211, 198, 197, 202, 214, 210, 195, 212, 191, 205, 210, 211, 208, 194, 195, 211, 191, 190, 194, 210, 198, 214, 191, 197, 204, 191, 194, 207, 205, 194, 198, 208, 194, 195, 209, 194, 218, 191, 212, 202, 198, 208, 195, 215, 191, 193, 198, 208, 209, 198, 191, 197, 213, 194, 198, 191, 26, 1484, 191, 189, 210, 189, 208, 194, 214, 191, 198, 210, 213, 194, 189, 194, 194, 195, 191, 189, 1602, 195, 191, 211, 197, 191, 193, 197, 203, 194, 195, 191, 211, 210, 9, 208, 195, 215, 191, 214, 203, 210, 206, 206, 218, 191, 205, 198, 190, 214, 208, 197, 206, 197, 215, 208, 209, 191, 212, 197, 214, 210, 215, 194, 214, 191, 197, 204, 191, 209, 1602, 211, 208, 214, 197, 206, 191, 1602, 191, 209, 1602, 211, 208], "source": "0xBreath/holistic-books"}